it is important to know do you have family history linked to your obesity. it is hereditary. it depends also what you eat, how often, do you exercice enough, are you active everyday, do you eat Junk food. in order to lower your weight you should start a relaxation program in order to lower the stress, cut down the calories intake, start jogging everyday and start drinking green tea everyday two cups of tea, without sugar. your goal should be to acccelerate your metabolist trying to burn the fats deposits in your body. [End]
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Most would agree that there are 3 main ways to lose the weight we all desperately want to lose: Eating Right. Exercise. Diet. All add surgery, but not really. So mainly the first three.... ... I’d say the first two is a must. There’s no getting around it. The exercise doesn’t have to be something drastic. Just do something small, and make it consistent. ... ... No Diet will help much if not accompanied by the first two. I’ve had a on again off again relationship with diets. Sometimes they work, sometimes not. Good luck. [End]
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May I ask what your diet is like? Like are you consuming more carbohydrate than protein foods. What I want to say is that the way we eat play a big role in losing weight. I don’t advise you to go on diet. We usually consume lot of carbohydrate foods that contain lot of sugar. Our body becomes resistant to sugars and starts storing fat. If you can change your diet, I mean if you can lower your carb intake and increase your proteins then you can easily burn out fats naturally.... ... Eating more protein foods will help you body produce more Glucagon and Glucagon is hormone responsible for trigge ...
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How to collect more information and images for blog related with Mehandi Designs, Mehandi Images, Mehndi designs. I need good tips and images, please help me to find out. I wish to publish the same at [End]
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I heard that Okyalo aloe vera juice can help wrinkles, is that true? I have aloe vera plant, can I use it? If I can not, can I use any other? And where can I buy it? How much does it cost? If you have any cosmetic regimen to prevent wrinkles, it would be great .... Thank you guys!... [End]
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... The Role of Hormones in Weight Gain... ... ... The reason you’re gaining weight could be due to a combination of a number of different factors, including but not necessarily limited to diet, exercise and hormones.... ... I’d recommend getting a blood test done to analyze your hormone levels (testosterone, estrone, progesterone, DHEA, etc.) and see where they are as it relates to what it considered to be ”normal ranges.”... ... It’s common for women over 35 to put on weight seemingly inexplicably, or find it more difficult to lose weight.... ... Sublingual HCG won’t do much, IMO. That needs to be taken int ...
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when you fast you have converted you body into ketosis.... you are burning fat and protein debris from your body such as dead cells, tumours, cysts, and other nasties....... ... you body is using a superior fuel that helps with brain function and your body heals all its injures... AND BURNS FATTT!!! like nothing else. fat is its fuel and you body and brain function best on burnt fat.... ... ... NOW when you RE-FEED your body... it is vital to feed it properly.... ... ... if you feed it an abundance of carbs, (fruit, grains, even dairy) you convert it back to using CARBS as its main fuel... it will s ...
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Hi Mary37,... ... I keep repeating that extended fasts are not good for weight loss for the simple reason that your metabolism slows down.... ... Without food during the fast it adjusts because there is no need for it to be trying to digest no food.... ... So when you start eating again it can’t handle the amount of food you are eating again.... ... Nothing wrong with your body.... ... This hasn’t work for me because I have refused to pay the price for the ingredients, but you can check it out if you want.... ... https://www.youtube.com/watch?v=mX377bupFQg [End]
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I did a water fast for 19 days. After that, I spent 5 days of eating a little food and then I started the 90-day diet. I’ve done this diet before and I had really good results. But today is day 23 of the diet and I’ve only lost 4 pounds, 2 of which I keep losing and gaining back. I don’t understand how this is possible considering that every 4th day of the diet is a fruit day( the diet consists of 4 days that keep repeating themselves- 1st day-proteins, 2nd-rice,potatoes,corn,beans,lentil, 3rd-bread,pasta,vegetarian pizza, 4th-fruits and veggies). Is it possible that I can’t lose weight be ...
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... Sometimes, only workout is not sufficient to lose weight. Yes, you may try slimming pills, but only pills is not going to help you either. One of my friend lost 50 lbs with the help of Nuez Dela India, it’s a natural product made of amazon tree. The workout is essential. All the best.... ... [End]
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Yes it is true that dark chocolate helps in reducing weight. In your daily food diet plan you should add those foods that are rich in proteins and fiber. Along with these foods you should also perform some exercise or yoga to burn the extra fats from the body. To more about exercise or yoga to lose weight visit: http://slimming-pills.org/blog/6-promising-yoga-for-weight-loss [End]
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Eat right, keep moving.... ... You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.... ... Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks. ... ... In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is ...
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”Losing Weight the Healthy Way”... ... ... Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.... ... One way to prevent this scenario is to make people aware of the risks of being overweight or obese. ... ... Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds: ... ... 1. heart disease... 2. stroke ... 3. diabetes... 4. cancer... 5. arthritis... 6. hypertension... ... Losing weight helps to prevent and control these diseases. ... ... The quick weigh ...
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Here are simple tips that would help you to keep your body weight in check. Say you should have to eat foods that are rich in fiber, drink lot of water and avoid the processed foods. Or else you can use Phen375 to reduce your weight, it is an effective as it is safe and made from natural ingredients. For more details visit:... http://best-solution-for-losing-weight.jimdo.com... [End]
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Best piece of equipment to lose fat: vegetables.... Add a decent amount of proteins and fats, plenty of fiber, and limit your intake of sugar, and you’ve got it!Also add cardio-running is the best exercise for loosing fat, or use good exercise equipment at home and good luck [End]
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... Weight gain is one of the most coomon things now days in every aged individuals. There are several reaosns to gain weight such as imporper dite, lack of exercise etc. Diet plays an very important role to stay fit and healthy. Tehre are several foods that help you to lose weight. Here i got some [End]
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... ... ... ... (NaturalNews) Your metabolism is vitally important to your health in a myriad of ways. Metabolism – that is, the sum of chemical reactions involved in maintaining the living state of all of your body’s cells – is a big deal to humans, because it is literally our body’s powerhouse; without it, we would die. That said, some people have genetic conditions that cause problems with their metabolism. This can include lacking enzymes which are necessary to break down the food we eat, and at times this requires medical intervention in order to correct the problem. Metabolic ... [Image Embedded Here]
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Well, losing weight is not a big deal if you have a good diet plan or you follow some homemade tips to get rid of excess weight. But if you are still not losing weight even after following any diet plan or homemade remedies then you can opt for a slimming pill like Capsiplex. Using this pill, you can easily lose weight faster. Know more about this product at:... http://www.slimming-pills.org [End]
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http://curezone.com/upload/_U_V_W_Forums/Weight/_3A0B2A12EF50CF08A68BB3FB64D4FBB226FFC220791FB4EE1D_pimgpsh_fullsize_d.jpg... ... Still not sure if detox tea is right for you? Here are 5 reasons to start your teatox now.... ... 1. Everyone is doing it... Millions of people around the world have tried teatoxing and use it regularly to either achieve their body goals or just keep their body in shape. What are you waiting for?... ... 2. It can help you lose weight... Green tea, dandelion leaves, lemongrass and other amazing herbs used in our blends are well-known fat burners. That’s why we carefully selected ...
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Hi there! I know this is an old post but I was looking for a forum where I could talk to other people about their progress with quitting sugar. I recently quit sugar about a week ago (slowly weening off of it) but recently had a tiny binge today (an english muffin & korean bbq beef jerky) .. mostly out of stress/boredom. ... ... Anyways, I’m getting back on track tomorrow but I was curious about your progress with quitting sugar. I’m also trying to stay low carb to keep myself away from temptation but it’s difficult (I’m young and I live with my parents) so there is food in the house (like eng ...
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There are many ways to lose a lot of weight fast.... However, most of them will make you hungry and unsatisfied.... If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.... The 3-step plan outlined here will:... Reduce your appetite significantly.... Make you lose weight fast, without being hungry.... Improve your metabolic health at the same time.... All of this is supported by scientific studies.... [End]
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Hi, I am looking for a weight loss buddy who I can compete with over 14 days or two weeks to see who lost the most weight. I currently weigh 113.8 lb and would like someone who is 10 lb or more overweight. The winner gets the satisfaction of winning. So if you are competitive and wants to lose weight, talk to me. We are going to record our daily weight in this thread. Please by truthful and not wear a lot on Day 0 and strip down naked on Day 14 to make it look like you lost a lot of weight. I strip naked for my weigh-ins. Just wear the same thing every time you weigh in. Today is Day 0 and ...
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Hi there!... ... Your success is inspiring me. What is your day to day food plan if you dont mind me asking?... ... i just got a rebounder trampoline!.. that is supposed to help with my weight loss journey i believe. i also am incorporating more yoga.... ... please email me any tips!... ... thank you kindly (= [End]
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Hello. I need advice to help release/detox/lose weight healthfully. I just bought a Rebounder trampoline which is wonderful and i do vinyasa yoga and walk at least an hour every day when i can.. it’s getting darker outside now by the time i get home from work so that’s why i bought a rebounder They are so fun!.. Anyway, i live a holistic, organic plant based food lifestyle but have troublesome weight that is really stubborn for some reason! ... ... Any advice, recipes, protocols of detoxing is much appreciated.... ... Thank you.... ... -Elizabeth [End]
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Generic Xenical (Orlistat) 120 mg is a weight-loss medication that can help you lose weight if you are obese or overweight. The treatment quickly targets fat, prevents the fats in the food you eat from being digested. The fats are then removed from your body and passed out with your stools. I’ve lost weight so quick when I could never lose weight on my own (I found the pills at a very reasonable price on meridiareductil online drugstore). I would recommend this to anyone in conjunction with a healthy diet and exercise. [End]
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It’s a good to know info about Green Tea Extract. I’ve been taking Green Tea to help lose weight. It’s not the traditional Green Tea. It’s a Green Tea Extract supplement from Natural Goal. Each capsule of this supplement is equivalent to 2-3 cups of Green Tea. Aside from acting as an antioxidant it also help boost my energy to help me with my day to day task. [End]
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There are countless diet pills that claim to shed excess pounds with varying results. Recent studies have proven that both green tea, and now green coffee, can be highly beneficial in assisting existing fat loss efforts including exercise and dieting.... ... You’ve heard that green tea can help you slim down, but now, a new study has also stated that green coffee may also be an effective fat loss aid. These two supplements combined can provide numerous health benefits while helping your system drop excess pounds.... ... Just how can these stimulants enable you to slim down? Find out more below....
...
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These 4 tips are really helpful along with workout.... ... 1. Skip That Spoonful of Sugar in Your Morning Coffee... A teaspoon of sugar isn’t going to shatter the calorie bank, but it sure doesn’t do your body any good, especially if you add it up daily and you go for a refill or two on your morning cuppa. Sugar—whether in the form of syrups featured in specialty coffees or regular old table sugars—isn’t good for your metabolism. Stick to black coffee and enjoy its myriad of health benefits instead.... ... 2. Mix Almonds and Blueberries with Greek Yogurt Instead of Granola... One of the most common mi ...
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Most women find that as they get older, it becomes harder to manage their weight because their metabolism has slowed. Diets that worked in the past become less and less effective. Contrary to most weight loss advice (which seems to treat everyone the same), my take is that women over 40 need to approach weight loss differently. So if you’re over 40 and want to shed a few pounds, here are 8 things you should know. Read More at a href=” http://www.mindbodygreen.com/0-12901/8-things-every-woman-over-40-needs-to-know-about-losing-weight.html” [End]
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A person’s body weight has nothing to do with their ancestors. Getting to 375 pounds means the person was eating too many calories and not moving enough. ... ... Fat is active metabolic tissue. It doesn’t just sit in the body and do nothing, it contains hormones and active cellular functions and acts as an ”organ” in the body. By the time somebody weighs 375 (and even before that), by eating they are also feeding their fat. Their body mass is such that they will naturally eat to sustain it, which means they will take in the amount of calories needed to maintain 375 pounds. That is one reason ...
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You might enjoy this. Novick also has a Facebook page. ... ... http://www.jeffnovick.com/RD/Articles/Entries/2013/12/5_The_Specturm_Of_Health__The_Evidence_For_A_Whole_Food_Plant_Base_Diet_-_Pt_1.html... ... He also posted a new study coming out in the September issue of Cell Metabolism that indicates in controlled conditions that cutting fat results in more increased body fat loss than cutting carbs. ... ... http://www.cell.com/cell-metabolism/pdfExtended/S1550-4131%2815%2900350-2 [End]
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Hi there,... Since my thyroid was made inactive due to hypothyroidism, it has been a monumental struggle to lose and maintain weight. This is despite having a dedicated exercise program and watching what I eat. To be honest, I have always had a problem with weight, but this last year it has just got ridiculous. So, I had a course of Reductil Meridia 15 mg weight loss drug which I bought from www.meridiareductil.com. Taken once a day it acts as a mood lifter and helps you feel full with less food. It helped me take off a few pounds..lost 26 kgs in 5 months. These pills reduces appetite and it ...
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I have to do the plant fats in moderation, like very very little. I do 2 ounces 2x a day. So I’ll have a tablespoon or so of walnuts with my breakfast beans and oats, and I’ll use 2 ounces of avocado or guacamole mixed with salsa as a salad dressing. I have to go easy on it because they are so calorie dense.... ... Jeff Novick has a good DVD on fats v. oils and how much we need. All plant foods contain some fat, enough to enhance vitamin uptake, at least that is what the plant based doctors say. There’s no need to add any, but to boost omega-3 I do the bare minimum. ... ... The other thing a plan ...
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1) Autolysis includes using up your body fat, so this doesn’t contradict fasting for weight loss.... ... 2) Detox. I’ve never seen any scientific evidence of what this even means. Various organs in our bodies are ”detoxing” us all the time, whether that’s the liver, the skin, the kidneys, whatever. You don’t have to fast to ”detox.” ... ... 3) Destroy urges for caffeine, sugar, etc. ... ... I think this works for some people as long as they are fasting. Since you can’t fast forever, many people go back to their trigger foods/chemicals. Once the taste buds are awakened, it can be easy to revert b ...
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I agree. Ultimately it doesn’t matter how somebody loses weight. If they can’t stick to an appropriate and healthy diet/lifestyle after they lose that helps them keep off the weight, all bets are off. Who cares whether it was fasting, protein, Atkins, 9 hours a day of exercise, fruitarian, it won’t matter. ... ... If you can’t keep it off, the gains are lost. ... ... For me, there is something about fasting that helps reset my taste buds. It’s like a renewal for a lot of people, a ”jump start” or a refresh of some kind. Whether part of that is psychological, who knows? But physiologically those c ...
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Hi CVR,... ... Good post. I wish the rest of the world would believe this. Animal protein is for the cleaners of the food chain, lions, tigers, vultures, etc. ... ... What do you think of Avocados, olives, so called good fats? Fats are essential for your brain and liver. ... ... Thanks.... Archus... [End]
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Animal products cause cancer and heart disease, and that includes fish. Animal protein is implicated in increases in IGF-1 levels which are directly responsible for aging changes in cells and cancer. Even without the fat on board, like ”lean protein,” animal products carry too much protein to be healthy.... ... Eat a plant based diet after you’re done with your fast. Beans, grains, veggies, fruits, and a few nuts and seeds. Low fat whole plant food diets are healing, animal diets are harmful. [End]
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True, but all of us have very different motivation centers. Some feel that this is the way to lose weight fast. The reasons you mentioned are the results of a water fast and will happen regardless of what is the faster’s reason to fast, spiritual, religious, weight loss or numerous other things.... ... I would add that the fast is not a good way to lose weight if after the fast one is going to resort to the same ways of lifestyle which got them to a stage of being obese in the first place. ... ... Archus [End]
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Weight loss is not the best reason to fast.... ... The best reasons to do a water fast, in descending order of value :... ... 1) Autolysis... 2) Detox... 3) Destroy urges for caffeine, sugar, fat, etc. (which indirectly could lead to weight loss). [End]
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Correct me if I am wrong, but to me it sounds like your main goal is weight loss.... ... If I were you, I would continue with vegetable juice fast, especially if you are making your own juices, fresh from scratch.... ... I would also do some walking or even running, if you are able to walk.... ... ... You will most likely loose more weight on juice fast and more activity, than what you could loose on water fast and limited activity.... ... People do not grow to 375 lbs without some serious hunger issues, issues in your family.... Some of your ancestors, most likely very many of them, were starving, starv ...
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I concur with WS. ... ... As per your height you can be 135lbs. One fast will not give the results you desire, but the diet WS suggested will help you lose more. Walk twenty minutes everyday, which will also help. Drink as per thirst. ... ... During my last fast I did two days of dry fast which yielded more weight loss. ... ... Archus [End]
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Hi all,... I am starting a water fast for weight loss tomorrow.... My weight is 80.0kg and I am 165cm. ... I will weight in and report my progress every night. ... Not my first ever fast but my first one in a few years.... ... My plan is get to 54kg which is within my healthy weight range.... I will do a series of 10day fasts to get down to my ideal weight and then implement a healthy diet for maintence. ... ... Anyone else out there doing a water fast let me know we can provide moral support for eachother :) [End]
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Take it easy on the water fast.... ... Walking is OK.... Running is not OK.... ... Running can drain you for too much energy ... making you sick.... ... Listen to your own body ... water fasting and heavy weight lifting or running up the stairs are not very compatible activities ... you risk a serious damage to your kidneys!... ... ... If you want to exercise ... juice fasting is more appropriate.... ... ... To continue loosing weight after the fast ... you must change your diet.... ... Foods like fruits, vegetables, fish, nuts, lean meat are less likely to make you gain weight.... ... Foods like grains, bread, cheese, su ...
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I’m a 5’2 female and weigh exactly 165 pounds. I’m starting a 1 week water fast next week to loose some weight. If I exercise during the water fast would that increase the amount of weight lost and would it prevent my metabolism from slowing down after the water fast. I also want to know weighs to continue losing weight while breaking the water fast. [End]
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I think the weight issue is heavely related to gut microbe balance, the balance of good and bad microbes in gut. Here`s my wiew, i am not a weigh loss expert or diet expert either, i only read stuff about issues.... ... ... ... I think by modifying your gut to more ancestor like microbiota , you might better loose weigh,and also be more healthy.... ... ... I would eat a a lot cooked vegetables and some meat since both are recuired and add extra resistant starch to feed the good bacterias and maybe some extra prebiotics and psyllium , i think it takes longer time this modifying you microbiota ratios to ...
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When people are outside their upper BMI, it’s quite easy to lose one pound a day. ... ... All you need to do is stop eating all sugar (fruit, starch) and fat (animal products, veggie fats) by lunch time. For supper, have lots of veggies.... ... For your body to get through the night, it will go into your own fat reserves.... ... But it’s also super important that your body heals from hypoglycemia, and thyroid issues, and to move your lymph (garbage disposal) every day :)... ... You can do it! 1 lbs a day is only a few months :)... ... ... ... [End]
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Thisguyjerry,... ... Good start. The weight loss will be erratic. I have many fasts and in few of my fasts I lost 5lbs in one day. I was never fat, just some belly fat. However, you will also have days when you will lose nothing at all, so don’t be disappointed. You will lose 1lb per day on average. ... ... It is a good thing to have a goal of 30, 40 or more days of water fast, but be open and accepting that you may have to quit earlier. Take one day at a time. ... ... For me second day is the hardest. For some it may be third or fourth day, but nothing will be hell, until you make it so. Just be prep ...
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... Hi all,... ... ... I need some advice on weight loss. I’m aged 45 and weighing 290 lbs. I’m having most of the heart-related problems due to my overweight. Most of the doctors I consulted advised to lose weight. I tried many diets and exercises before and nothing helped me to reduce my weight. Now I’m planning to do a [End]
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I’m 6’1” and weigh around 375lbs. I have been on a 7 day juice fast and have lost 15 pounds and am now ready to start my 40 day water fast with maybe going to 60 days depending on when starvation hits me. Now since I have loads of pounds to lose will I stay with 2lbs a day? Anyone want to join me on my fast? I started today and it’s going pretty good so far, I know the third or fourth day will be hell. [End]
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The point to lose weight is burning more calorie than you intaking, or intaking less calorie than you can burn.... So the most important thing is just eating foods of less calorie.... Do you know konjac noodles, which is also called shirataki noodles, konjac pasta? It’s made from the root extract of a vegetable called Konjac.... The Konjac plant is from China, which contains the ”Glucomannan” fibers that have the ability to absorb liquids up to 200 times their size. For more than 2000 years, the inhabitants of the Far East have used the plant as an important part of their menu. The Chinese call ...
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The main issue with obesity seems to be related mostly to the problem of eating wrong type of diet which wont feed the right probiotics enough in human gut.... ... These probiotics are know to keep body weigh more normal:’... ... -Akkermansia muciniphila... ... -Christensenella minuta... ... -lactobasillus Gasseri... ... ... Also other ”good” probiotics can help those 3 to grow,so it really is important to have good probiotics in the gut.But thats not all, studys have shown that prebiotics can help also a lot those anti-obesity bacterias to grow,and so eating no fiber food or very litle fiber is not good , we n ...
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http://journal.frontiersin.org/article/10.3389/fnins.2015.00229/full#h6... ... Gut Microbiota... ... Converging evidence shows that obesity-related microbiota dysregulations, which play a critical role in induction of peripheral and brain inflammation (Bruce-Keller et al., 2015), impact mood and cognitive functions (Cryan and Dinan, 2012), although the nature of the biological pathways (neuronal, hormonal and/or immune) underlying this effect is still elusive (Cryan and Dinan, 2012).... ... Interestingly, it has been recently reported that transplantation of gut microbiota from DIO mice to lean mice i ...
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SO ... I have been diagnosed with iodine deficiency, SCANT growth of candida parapsilosis, slightly estrogen dominant, slight adrenal fatigue/imbalance. I have been on a diet with no dairy, no refined sugar (hardly any sugar at all besides fruit), and no wheat, for a LONG time. I exercise every day and count calories. I cannot for the life of me lose a pound. I have also been struggling with quite sever constipation for many years. The rapid weight gain of about 25 pounds came on after one year of antidepressant, birth control, and corticosteroids (all of which I have been rid of for over 2- ...
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With the help of Tava Tea you just don’t have to change your habits just have to drink a tea which is recognized by hundreds of years the Japanese have been drinking Green tea and its benefits has been recognized now and being promoted by the health professionals and the media as an easy way to look and stay young while remaining healthy with additional advantage of being a weight loss tea. ... ... For More Information: http://www.weightloss-tea.net... [End]
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