Get rid of that muffin top once and for all! 9 Killer Abdominal Exercises

get rid of your muffin top with these ab exercises!

these are intense. Work outs to shrink your muffin top

Good Ideas, The Biggest Loser, Bobs Harpers, Healthy Eating Tips, The Rules, Be Skinny, Good Advice, Skinny Rules, Common Sense

Bob Harper: The Skinny Rules. I used most of these to lose 50 pound last year. Except go to bed hungry-I don't agree with that one. Eat protein and fruit before bed-yogurt with some fruit is a good idea.

Bob Harper: The Skinny Rules, some really good healthy eating advise, just hate that its called the skinny rules. not everyone wants to be skinny!

Bob Harper Healthy Eating tips

Some good advice apart from no white potato (ridiculous) and go to bed hungry (I can't sleep if I do that!), but other tips seem worth implementing #thatsall Here are rules 1 to 20 of The Skinny Rules by Bob Harper #fitness #skinny #thin.

Bob Harper: The Skinny Rules. Of course it's better to follow all the rules but if your having trouble start slow with 1 or 2 and just keep adding a rule every week! It works! A lot is just plain common sense too, just helps to have someone else tell you I guess?

The Skinny Rules by Bob Harper from The Biggest Loser. - These are the rules I try to live by every day.

Good new runner (or getting back to running) tips. Running is great; it’s inexpensive, it’s good for your health, it’s great to aid weight loss and it gets you out to the great outdoors. It keeps you trim, healthy, happy and well minded, so why not give it a crack? Although running seems fairly straight forward, of course you will have a number of questions; How long do I run for? Am I fit enough? What shoes do I need? Is it okay to take breaks? How do I motivate myself to carry on when it gets touch? If these are just some queries on the top of your mind, you’re not alone! Easing yourself into running can be daunting, particularly if you’re fairly new to exercise. Every runner began where you are, so don’t let your worries hold you back and consult this beginners guide to help you get started, keep you motivated and ignite your love for running. Follow this fantastic 12 week running plan if you’re an absolute beginner and want to start up this excellent exercise! The beauty with running is that you can choose your pace and intensity, and set yourself your personal goals. So …

Easy Boxing Fitness Workouts For Women - great at home workout for the days I don't make it to the gym or feel like I need more

No Excuses Workout! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Get Fit For 2013: No-Excuses Workout: Drop the excuses: we've made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these body-weight exercises. Simply warm up, work out, and train your core, and you're done. by #better health solutions #health tips| http://happyhalloweencostumeslinda.blogspot.com

kettle ball exercise... for inner thighs

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.-- Kettle ball workouts do work. Did that w yoga and Pilates when I lost 40 lbs 2 years ago. Got to get back on this.

Famous Failures - WOW! I have heard most of these, but they are still astounding to me! WHAT AN EXAMPLE these AMAZING PEOPLE ARE!!! They reached the heights in their respective fields and are thought to be some of the greatest minds and talents OF ALL TIME! LET THEIR INCREDIBLE Stories MOTIVATE YOU to KEEP WORKING Hard to ACHIEVE your GOALS and DREAMS! LET THE NAY-SAYERS MOTIVATE YOU! FAILURES are just STEPPING-STONES on the ROAD TO SUCCESS!!! :)

#FamousFailures #MotivationalMessages #Inspiration

Motivational Monday - Define Success. #Quote #Monday #Celebs

Sometimes when you take action you hit bumps along the way. Don't let your failures stop you! They can only help you learn and grow, leading you to better things!

I find this a bit inspirational:) “Life is full of screwups. You're supposed to fail sometimes. It's a required part of the human existance.” ― Sarah Dessen, Along for the Ride

The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program with weight training schedule.

The Female Fitness Bible - it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!

kettle ball exercise... for inner thighs

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.-- Kettle ball workouts do work. Did that w yoga and Pilates when I lost 40 lbs 2 years ago. Got to get back on this.

Here’s to ordering salad when you want a burger. To drinking more water than seems possible. To going five minutes more on the elliptical. To falling in love with you. To not seeing any change but throwing on your shoes & hitting the gym anyway. Here’s to carrots, shin splints, sweat shirts, perseverance, sore muscles, stinky socks, 7am conditioning class, falling down & getting back up. And here’s to tomorrow and doing it all again. #Health #Workout #Fitness #Inspiration #Strength