***All links WFS****
Props to my wifey for the good filming!! For those following my previous digital coaching thread I tried to focus on a couple things that Derek and some other guys pointed out on my form. I also humbled myself and decreased the snatch weight from 160lbs to 155lbs and CJ weight from 205lbs ot 195lbs. Also, any goofiness you see me doing (i.e. funny yelling or growling) is because my 18month and 3 year old boys were watching. Although that is just an excuse because I act retarded even when they are not watching. If you read this thread all the way to the bottom, I have a very interesting assistance exercise as the last link below.

Here's the things I was consciencly trying to improve on from my previous digital coaching post:
*Hips rising to fast on Snatch.
*Feet too wide recieving the Jerks.
*Catching the bar on my back during back PJ's by lowering with arms then lifting up on toes to meet the bar.

In general, I felt tired and less explosive on the Snatches. I was wiped out by the time I got to the cleans but the Jerks I think looked good.

To put this workout in perspective for you all, last time I maxed out which was about a month ago, I did a 206lb Snatch and 230lb C&J. I think the Snatch is a legitimate PR, so 155lbs is approx 75%. I am pretty sure I could have done way more on the CJ but I stopped at 230lbs because my coach wanted me to cut weight and work on technique.