Some of you may be thinking “that’s not very much”, but keep in mind that was only 10 days and I only made small adjustments to my nutrition. I logged everything, so you could see it, but I didn’t necessarily ‘track’ everything; meaning, I didn’t set a daily macro goal and monitor each macro to reach that goal. Instead, I was mindful of what I was eating and didn’t just fill up on carbs. I made sure I had good protein and fat sources for each meal/snack and then tried to make sure I had good vegetables and starches with it.

Remember why you started making changes and stick with it. You don’t have to make a lot of changes at once; instead, start with one small change you’re able to stick with and improve your health. These small changes can add up and have big impacts on your health.