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Saturated Fat is bad for you. If you can remember the 90’s you’ll remember all the health news blaming saturated fat for heart disease and being generally unhealthy. This was the result of flawed studies and media hype, however although it has been scientifically proven that saturated fats from natural sources can […]

1. Low fat foods are good for you Forget the low fat and enjoy that creamy fat filled yoghurt! It’s starting to become common knowledge that fat isn’t the enemy anymore. Research is starting to show that sugar is the number 1 culprit for weight gain and fat isn’t as bad for us […]

1. Eradicate stress Stress causes increased cortisol levels, which has been proven to increase fat stores, especially around the belly. It will really hinder your weight loss if you are stressed all the time. Try anything to eradicate stress, from meditation, to removing whatever is causing the stress from your life. Exercise in its self […]

We live in times where diets are flying all over the net, in magazines, and on social media. No wonder we all feel overwhelmed at times, there seems to be a new fad diet every other week! Should we take this advise or is there an easier way to diet? But do we really need […]

We see them all over the internet as a wonder aid to getting fit, something that will make the fat melt away and the muscle miraculously appear. I hate to tell you this but unfortunately there is no substitute for hard work. However there is a place for supplements in your diet under some circumstances. […]

Today there is no such thing as the generic gym. There are so many different types, ranging from Crossfit and functional fitness, to health clubs with spas. This has made it difficult to find the right gym for you and often results in dissatisfaction. MyFitPass are here to help, and with our 5 tips on […]

January is the month for new beginnings a time to set a new years resolution. People all over the world vow to give up smoking, get a new job, start a new business.. so what’s your resolution? After the excesses of the festive period losing weight, abstaining from alcohol and generally getting healthier are probably […]