Need Some Self-Care? Book In For Our Urban Retreat

As we round out the end of another busy year, we’re feeling more than ever the need to take some time out and prioritise our general wellness with a little extra self-care. Our Urban Retreat, taking place on Friday 2nd December, is exactly that – a mini retreat, located in Melbourne, that takes you away from your regular schedule for one day to give you the space to rejuvenate and recharge.

We know that it’s not always feasible to take regular week-long retreats somewhere further afield, or even nearby. With our single day Urban Retreat, there’s no extra stress due to accumulating work and no need to call on others to support you with family commitments as your self-care, time out is all perfectly encapsulated into one special day.

We’ve planned an experience for you to relax into and enjoy. Our mini retreat is a day of mindfulness, filled with yoga, wellness treatments, nutritious food and great conversation. All you need to do is show up (with some leggings and a comfy top in tow) and let us do the rest.

The Beat Urban Retreat Itinerary

9.00am – Start the day with an energising Vinyasa Flow yoga class, followed by a nourishing smoothie or fresh juice and a delicious Citizen Cacao treat.

11.00am – Zen out with one-on-one wellness treatments (reflexology, massage or healing). Then enjoy a chat with Lou, our Wellness Consultant, and ask any and all questions you might have when it comes to your own sense of wellbeing.

12.30pm – You’ll be taken through a guided meditation with internationally renowned Vedic Meditation expert Jonni Pollard, who’ll teach you about the benefits and beauty of meditation and mindfulness. You’ll experience practical strategies that you can take with you into your everyday.

1.15pm – Lunch in The Beatt Cafe will include a nutritious and delicious menu exclusively created for our Urban Retreat. Take a moment to eat, enjoy and connect with other likeminded guests.

2.00pm – The afternoon begins with an informative talk from Jackie Bowker, our in-house nutritionist. With her holistic approach, Jackie will take you through how nutrition contributes to our overall health and wellbeing and will offer solutions and information on how to eat for optimal wellness.

2.30pm – Move your body with the second yoga class for the day, this time a Yin class to relax and unwind.

4.00pm – Finish the day with a cup of herbal tea or coconut water and a tasty treat. Walk away feeling rested, restored and in balance.