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As many of you know, MAB is sponsoring a belt at the 100% Raw World Powerlfiting Championships this weekend. I was schedule to go down. I'll Pump You Up provided me with a large box of supplement samples and t-shirts to give away.

The bad news...I just got off the phone with my sister-in-law. My wife's father just got placed in ICU. He has been sick on and off for months, and now they found an irregular heart beat. My wife is very upset, and I because of this situation, I can't leave town right now.

The good news...I spoke with Pete from I'll Pump You Up, and suggested that I do a contest to giveaway the items he generously provided. This weekend I will be putting together a contest, with 5-10 winners.