Neuromuscular
adaptations to long-term progressive resistance trainingtranslates to
improved functional capacity for people with multiple sclerosis and
is maintained at follow-up

à The training group
significantly improved neuromuscular function of the knee extensors and
flexors, which translated to improvements in functional capacity. Furthermore,
the improved functional capacity was maintained after 24 weeks of self-guided
physical activity. The waitlist group produced similar patterns of changes
after PRT.

à The results demonstrated that all
individuals with MS, despite disability levels, show parallel improvement in
strength and endurance. This study supports the use of exercise,
includingresistance programs, for all MS patients.

à These results suggest that a
moderately intense, comprehensive, combined exercise training program
represents a rehabilitation strategy that is associated with improved walking
mobility in a small sample of persons with MS who have recent onset of gait
impairment.

Fatigue,
mood and quality of life improve in MS patients after progressiveresistance training

à The beneficial effect of
progressive resistance training on all scores was maintained at
follow-up after further 12 weeks. Fatigue, mood and quality of life all
improved following progressive resistance training, the beneficial effect
being maintained for at least 12 weeks after end of intervention.

à adults with MS benefited from a PRE
programme by improving muscle performance and physical activities, without
adverse events. These findings suggest that PRE may be a feasible and useful
fitness alternative for people with mild to moderate disability due to MS