Over the years I have had family friends who have been diagnosed with breast cancer but fortunately no one close to me has been diagnosed with ovarian cancer. This doesn’t mean I don’t take cancer seriously, every year I definitely go for my annual mammogram. That said, I was very interested to learn more about […]

I have been lucky enough not to have a close family member suffer from ovarian cancer? However, there have been a friends over the years whose parent or relative has passed away from cancer. But that doesn’t mean not hyper vigilant about getting my annual mammogram to avoid breast cancer. My hyper-vigilance has not really […]

Tips for Allergy Relief As temperatures rise, the wrath of this year’s rough winter is far from over which means I am looking for allergy relief. Like so many others, I suffer from seasonal allergies so much so that I am doing more to stem the tide of the impacts of all the pollen in […]

Here we are at week 7. Since I am headed to Disney World tomorrow for the Disney Social Media Moms conference, I have been maniacally trying to go back to really working on two key goals which include drinking more water and getting more exercise during the weekend. As it has been documented, drinking water […]

Week 1 on Nutrisystem has been good, almost great and a little bad. From the first day, I was totally motivated. In reviewing the Nutrisystem online week 1 tools, I purposely accomplished two tasks that were listed because I don’t see the point of starting the Nutrisystem journey if I am not all in. 1) […]

March 20th is the official start of Spring and yet I am unprepared to leave my big down coat at home. Why because somehow this winter, like bears, I have been hibernating but unlike Bears who are asleep meaning they aren’t making bad food choices, I have. So I am thrilled to announce that I […]

It’s a new year and that means making your New Year’s Resolutions. As usual, I am all about getting healthy this year. I thought I would pull together some motivational quotes to help me lose weight and improve my health. Source: spaweekblog.com via Amy on Pinterest Source: simplyrealmoms.com via Kristie […]

5 Tips to Avoid Getting Sick During the Winter Months This is a pretty bad winter and that goes for the flu going around. Nothing is more annoying that with all the snow days and winter break to have to deal with a sick child or getting sick yourself. 5 Tips to Avoid Getting […]

Tis the season for Sneezing and Sniffling which no one is looking forward especially if you are single parent. Let’s face it, I can’t really afford to be sick and frankly, I hate being sick especially since I don’t recover the way I used to back before my daughter came along. It used to be when […]