In an interview with US Weekly published on Wednesday, True Thompson‘s momma opens up about her “slow” weight loss strategy. She dished:

“I’m still active, I still workout, but I’m not like ‘I have to lose 50 pounds in two months’ or whatever those expectations are… It’s very normal to lose weight at a slow process. For me, that’s how I lost all my weight before and how it stayed off.”‘

Back in 2016, KoKo famously dropped 40 lbs. to get her Revenge Body.

However, before this, the 34-year-old relied on “diet fads” which caused her weight to fluctuate like a “yo-yo”:

“I used to fluctuate weight because I would try all these diet fads and then I would gain the weight right back. I would always yo-yo. When I lost my weight and kept it off, it’s when I lost it slowly. I know that expression ‘the turtle wins the race’, ’cause now I know, OK, let me lose it in a healthy way’ so I keep it off, ’cause the last thing I want to do is yo-yo again in my life.”‘

Despite her plans for improvement, the new mom feels super confident and comfortable at her current size:

“It’s so weird. I thought I would possibly be more insecure and I’m really not that insecure… I’m not at my body weight, so I definitely have the areas that I want to improve or this-or-that, but I’m more like, ‘You’re just… I’m badass.’”

“I know that I just had a baby, I’m still really athletic, I’m still able to do all of these things. It’s just not my top, top priority — health and fitness is one of my major priorities but I feel good not putting so much pressure on myself… I think society and, in this day and age, people show you these snap backs and you’re just like, ‘Oh, my God. How do they look like that in a week?’ You tend to even put the pressure on yourself but I’ve just been really enjoying these moments.”‘

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