Human body is very delicate, thus it is protected by layers of fat. While body fat has a lot to offer as it serves a variety of purposes it also acts as a cushion that weakens the external factors impact on our body.

The modern high-fat, high-calorie diet combined with physical inactivity has resulted in a global epidemic of obesity and overweight. While humans are well adapted to starvation, they are poorly adapted to overnutrition.

The basis of dietary treatment for obesity is to reduce energy intake. The desired outcome of negative energy balance is to lose body fat, spare muscle protein, normalize blood lipids, stabilize blood glucose, and reduce hypertension. Find out the most effective way to loose weight without any risk for your health.