Friday

Tomorrow is our LAST FREE SATURDAY wod of the year! Come on in for the “12 Days of Christmas wod”-any last minute gifts to get? Give the gift of health and bring your friend to Saturday’s workout! 11:00am– it’s a gift they will feel for a week and thank you for a lifetime!

this was awful. let me tell you why.
a.) it sucked
b.) did it alone
c.) i had cramps going into it
d.) i think i cried 3 seperate times during wod
e.) too slow
f.) front squats
good news, the pain of this wod eliminated my cramps for the 25:52 it took to complete this disgusting wod. rx’d. thanks to lucas and ben for the support.

Comments are closed.

Pain is a signal of dysfunction. To get to the source of the pain, we must identify and correct the dysfunction. Over 20 years of combined experience have made Dr. Mark Johnson and Jessica Johnson, PT experts in finding and correcting dysfunction.

Optimize your health at Prowellness Chiropractic & rehab

Eliminate your pain

Let today be the day you decide to make a change!

CFNKY highly recommends our favorite supplement store for all your fitness needs. Muscle gear is super friendly and knowledgeable. They carry a variety of proteins and a variety of workout accessories. Please visit Muscle Gear for all your workout needs.