5 Quick And Easy Ways To Detox For Summer – Comprehensive List

We do different kinds of work like cleaning the floor of a house or change oils in your car, washing dishes. After you finish the work, you go the bathroom and wash your hands properly with soaps and take a shower cleaning all the dirt from your body. But have you realized how much dirt and other toxins are present inside our body? Do we clean them too? No, we don’t.

5 Quick And Easy Ways To Detox For Summer

Our body is a storage of many chemicals and other harmful substances as it is exposed to the environment. It also absorbs toxins from cigarette smokers, emissions from traffic and the chemicals present in daily use products. All of these toxic substances are accumulated in the body and sums up in over the years and then start creating health problems in the body.

Why Is It Important To Detoxify Your Body In Summer?

When you leave your house in the morning then you are exposed to around 2,000 chemicals in the environment. Foods, perfumes, lotions, clothes and sometimes the cleaning products too emit harmful toxins that our body might absorb and get affected. However, you won’t have any health issue instantly it will take over years to build up the toxins in your body and now you might start having problems regarding your health.

But you need not worry as our body is structured to eliminate the toxic substances. The liver of the human body is one of the best parts which helps in removing toxins and unwanted substances. The blood of our body is filtered by the liver as well as it processes the nutrients of the body to keep us healthy. As the modern life is becoming toxic day by day, our body’s demand from its liver is also increasing. What will happen when your liver can’t stand by your body’s demand?

Over a million of years, the liver has evolved and can handle an increasing demand in order to metabolize the toxins that are found in the food as well as those from the environment. If everything is perfect then all the toxins that the body would absorb will be water soluble. But this is not the case actually that is why it is important that you remove those toxic substances in order to avoid the problems.

5 Ways To Detox Your Body In Summer

Watermelon

Watermelon is one of the best food options in order to detox your body during the summer. It contains an excellent amount of potassium which helps in cleaning the body as well as balances high sodium diet. It also supports your kidneys. In addition to this, watermelon has a significant amount of citrulline which helps in the formation of arginine helps in the removal of ammonia from the body.

Cucumbers

Cucumbers naturally have a high amount of water contained in them which helps in cleansing the body. For cleansing, cucumbers help in flushing out the toxins from the body and keep your urinary system moving. Cucumbers have very low calories in them.

Lemons

Lemons are of great help to the liver. They work as a natural stimulant for the liver and one of the best dissolvent of many harmful poisons and uric acid. They also keep the body alkalized helping the body to restore the pH balance.

Mint

Mint leaves have different types of health benefits for the human body and have a great mineral content and work as an impressive vitamin. Mint leaves enhance the digestion of food and promotes the flow of bile to the gallbladder to the small intestine from the liver. The food in the small intestine breaks down the dietary fats.

Green Tea

Green tea has a number of health benefits and healing antioxidants that are very powerful. While packing green tea, they are packed with polyphenols which basically works as an antioxidant that helps in preventing the number of diseases.

Conclusion

So, the above were the facts that tell you about how the everyday thing builds up toxic in our body and what are it affects. Make sure you consume any of the items mentioned above to keep yourself healthy and toxic free this summer. Having a cup of green tea every morning will do a great work. Just replace it with your coffee.

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