PRENATAL YOGA

Prenatal yoga is designed to support the changes that occur in a women’s body during pregnancy. Yoga offers a healthy a safe way to stretch muscles & strengthen the body to ease the process of supporting a growing belly. Prenatal yoga also helps in eliminating pregnancy discomforts such as lower back pain, Nausea, insomnia, headaches & shortness of breath. By deep breathing techniques it brings much needed oxygen for the baby and to build muscles. Customised and must Asanas provided for the Tri- Semester Period.