Are you ready to get fit? We hope so because we’ve booked some of Nashville’s best fitness experts to lead our post-race fitness showcase. Today we’re sharing some training tips from Results Fitness who you’ll find at the race on Sept. 7!

Just starting? Try this! Don’t worry if you’ve never put on a pair of running shoes. This program will get you up and running for at least 30 minutes straight in just six weeks. For each run, aim for a rate of perceived exertion (RPE) that feels like a 5 or 6 on a scale of 1 to 10 so you don’t burn out. Note: You can switch days to accommodate your schedule. So if you’re busy on another day and prefer to work out on a Monday or Friday, it’s fine to swap a rest day for a run day.

For more race information and to find out who else will be headlining our post-race fitness showcase, head on over to http://www.stepsofsuccess5k.com and register today!