Related article: Inside Out and Emotional Health
http://thecreativemind.net/1885/inside-out-and-emotional-health/
The animated movie "Inside Out" tells the story of a young girl, Riley, who has to leave her Midwest life behind when her family moves to San Francisco.
Characters depict her primary emotions - Joy, Fear, Anger, Disgust and Sadness - and the inner conflicts they cause her, as well as her parents, who have their own inner conflicts to deal with.
The movie was named "Best Animated Feature" at the 2016 Oscars.
In her review for Counseling Today magazine, Erin Shifflett writes:
"A person’s mind is a mysterious labyrinth of thoughts, feelings, memories, ideas and compulsions; the mind of a young girl is likely even more complex.
"Disney-Pixar’s latest animated offering, Inside Out, bravely delves into that intricate world in a way that effectively captures the nuances of the way people feel and think—and maybe helps them understand why they act the way they do sometimes.
"Developed with the guidance of University of California, Berkeley psychologist Dacher Keltner, the film tells the tale of Riley, an 11-year old whose family relocates from Minnesota to San Francisco.
"Through the move, Riley loses her friends and beloved hockey team and is forced to transition to a place where pizza is served with broccoli as a topping and the cool girls in school wear eye shadow, much to Riley’s surprise."
Shifflett describes the role of the "five emotions operating at Headquarters (Riley’s brain): Joy, Sadness, Disgust, Fear and Anger. ...
"The importance of Sadness and, indeed, the other less pleasant emotions such as Fear, Disgust and Anger, is highlighted multiple times throughout the film when their roles and functions are explained."
From Emotion, personified: What “Inside Out” gets right about mental health By Erin Shifflett June 25, 2015.
Inside Out was named "Best Animated Feature" at the 2016 Academy Awards.
Producers and director Pete Docter said in his acceptance speech:
"This film was really born from watching our kids grow up, which is not easy!
"Anyone out there who's in junior high, high school, working it out, suffering - there are days you're going to feel sad. You're going to feel angry. You're going to feel scared. That's nothing you can choose.
"But you can make stuff. Make films. Draw. Write. It will make a world of difference."
Read more and see links etc in article: Inside Out and Emotional Health
http://thecreativemind.net/1885/inside-out-and-emotional-health/
~~~

In this science talk, David Williams of the Harvard T.H. Chan School of Public Health looks at the social and behavioral factors--including socioeconomic status, race, discrimination, and place--that play a role in triggering toxic stress for children and adults. He also discusses what effective solutions for reducing toxic stress and improving health must look like. Williams is the Florence and Laura Norma Professor of Public Health and a Professor of African and African American Studies and Sociology at the Harvard T.H. Chan School of Public Health and a Center-affiliated faculty member.
To view more resources from the Center on the Developing Child, please visit: http://developingchild.harvard.edu/resources/

Many of us have had such difficult starts in life, we are unable to find the serenity and security we need to approach every new day with a reasonable degree of confidence. A short film to boost our sense that things can and will be OK. For gifts and more from The School of Life, visit our online shop: https://goo.gl/9QmKiQ
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FURTHER READING
“It’s not an illustrious category to belong to of course, but there are plenty of us at least. We worry about work, money, being left, illness, disappointing, over-promising, madness and disgrace, just to start the list. We worry in the early hours, we worry on holiday, we worry at parties and we worry all the time while we’re trying to smile and seem normal to good people who depend on us. It can feel pretty unbearable, at moments.…”
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Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain. This unfolds across a lifetime, to the point where those who’ve experienced high levels of trauma are at triple the risk for heart disease and lung cancer. An impassioned plea for pediatric medicine to confront the prevention and treatment of trauma, head-on.
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If you're familiar with #ashwagandha than you are likely aware of its powerful anti-stress effects. What you might not be aware of its how that powerful ability comes with many added benefits.
Most health conditions are stress related, making an #adaptogen like ashwagandha very valuable. In today's modern world, sleep trouble runs high, which likely has a lot to do with the high stress environment of our modern lives.
In this video, we cover some of the science behind ashwagandha's ability to improve #sleep quality, largely through its anti-stress mechanisms.
#sleepproblems #sleepdisorder #insomnia
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3040882/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2579978/
https://www.ncbi.nlm.nih.gov/pubmed/26068424
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
Resources:
KSM-66 Ashwagandha: https://vitajing.com/collections/tonic-herbs/products/ashwagandha
Tonic Herb Shop: http://vitajing.com/collections/all
Blog: https://vitajing.com/blogs/education
Medical Disclaimer** This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Our body is a perfect mechanism where lots of things happen at the same time. Sometimes it gives us signs that it needs help which, if ignored, can lead to health issues. Here are some warning signals you should always take note of. Pay attention to sign #2 – if you noticed it, you should make an appointment to see your doctor immediately.
Other videos you might like:
WHAT HAPPENS INSIDE YOUR BODY? || 360 VR https://www.youtube.com/watch?v=kw9EJbezlK4&
17 Jaw-Dropping Facts You Didn't Know About the Human Body https://www.youtube.com/watch?v=ZZhclrlQ2Eo&
15 Human Body Parts That Will Disappear One Day https://www.youtube.com/watch?v=A1sgVb3YBAI&
TIMESTAMPS:
Insomnia, irritability, and leg cramps 0:58
Dry skin 2:20
Sweet tooth 3:29
Desire to eat ice 4:10
Bleeding gums 4:40
Fragile nails and hair 5:09
Rings around the irises 6:21
Greek foot 6:48
SUMMARY:
- If you have these signs, your body needs magnesium and potassium. To replenish these vital elements, add tomatoes, oranges, bananas, and spinach to your everyday diet.
- Dryness of the skin may signify a lack of vitamin E. Therefore, you should eat more vegetables, oil, nuts, and fish.
- If you suddenly feel a strong desire to have something sweet, then stress, depression, or exhaustion may be the cause. Your body is asking for glucose. Oblige it, and to avoid gaining weight, better have some dark chocolate or honey.
- If you find yourself wanting to eat some ice, then you may have anemia — iron deficiency. The best sources of iron are beef and eggs.
- Sudden or constant bleeding of your gums when you brush your teeth is a telltale sign of a vitamin C deficiency. Include the following products in your meals: citrus fruits, spinach, green and red bell peppers, tomatoes, cabbage, cauliflower, and broccoli.
- If you have fragile nails and hair, your body is telling you that it lacks vitamin B. Drink more milk, and have some nori seaweeds and mushrooms.
- Rings around the irises may appear in people over 50 years old, and that’s normal. However, if it appears in a younger person, then it’s a sign of high cholesterol levels. You should consult a doctor about this.
- A Greek foot or a "Morton’s toe" is a longer second toe on your foot, and that could be a cause of callusing or discomfort on the ball of the foot at the base of the second toe.
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SHOW INTRODUCTION:
If you want to feel better, happier, shake those blues, get out of a funk, or sleep better than you’ve ever slept before, then do we have the happiness, sleepy show for you!
Today I’ll be talking with natural health, Ayurveda and sports medicine expert Dr. John Douillard. He’s the Director of LifeSpa, located in Boulder CO, former director of player development and nutrition advisor for the New Jersey Nets, repeat guest on the Dr. OZ show, and the author of 6 books, including one of my all-time favorites, Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best.
Today we’ll talking about the physiology of happiness, and the changes we can make through diet, exercise sleep habits and more, to boost our oxytocin, get happier, and feel better throughout the day. We’ll also look at ways to sleep easier, sleep deeper, and finally get the rest we need and deserve.
That plus we’ll talk about shower power, blue light, what in the world are glymphatics, the importance of play, the danger of the news and why buying more shoes, coffee or cinnabuns, are never the answer. Bummer.
MORE ON DR. JOHN DOUILLARD:
Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with over 700 natural health and fitness articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development and nutrition advisor for the New Jersey Nets NBA team, author of 6 books, a repeat guest on the Dr. Oz show, and featured in Woman’s World Magazine, Huffington Post, Yoga Journal and dozens of other national publications. He directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO.
KEY TOPICS
A brief history on Dr. John Douillard and running the Deepak Chopra Center Massachusetts.
How he began working for the New Jersey Nets
How they went from 3rd most injured team in the league to 3rd least injured team in the league
What is reward chemistry?
Why buying more shoes isn’t the answer.
What is the Cinnabun effect.
What the science is of oxytocin
What is epigenetics
Why is nasal breathing so important for us?
Why compassion and helping others is so good for our chemistry
What kind of diets are great for better moods (not to mention for our health)
Why is lymph health so important and what are glymphatics
What did they find at the University of Virginia that revolutionizes brain health.
What we can do for the lymphatic system of the brain
How does he feel about alkaline water
Why he’s a big fan of a 3 season diet (and wrote a book called the Three Season Diet)
Benefits of active release technique and muscle activation technique
How much is exercise helping from a happiness point of view and how much do we want to be doing of it?
What are the happiness benefits of exercise?
How does he feel about HIT training, high intensity training?
How important is sleep for the brain
Why you don’t want to sleep on your back for your brain
What are the major reasons people don’t sleep?
What eating has to do with sleep, and when we want to eat to sleep better
Why people feel like a ‘truck hit me’ when you wake up – and what to do about it.
What are the 3 major causes of aging?
What’s the importance of the skin of your intestinal wall
What’s the importance of your intestinal track microbes
What’s the importance of the lymphatic system
Why your sleep and happiness depend on the happiness of your intestinal skin
Why you want high fiber foods, particularly beans to replenish the gut
Why the 3 B’s are so important. Beats, beans, and blueberries.
How do you build back into beans
What’s the magic ‘starter’ bean
What bean has anti-flatulence factors.
What’s the benefit of hot foods
Key benefits for the body from meditation
ESTABLISH BEING – PERFORM ACTION
Yoga, breathing, meditation, and what the key is to do with this
Why do we want to do random acts of kindness – and how can it help us.
What it takes for microbes to thrive in your body.
lifespa.com sign up for great stuff for free
The “one minute” guided meditation

How to drink coffee the right way and healthy? Why is coffee good for you? Here are 7 surprising reasons why you need to get yourself a cup of coffee right now.
TIMESTAMPS
Coffee boosts brainpower 0:40
Coffee increases blood pressure 1:46
Coffee makes your immune system stronger 2:24
Coffee relieves a headache 3:16
Coffee reduces stress 3:51
Coffee improves your memory 4:40
Coffee helps you lose weight 5:30
An amazing coffee cocktail recipe 6:06
SUMMARY
- Coffee with sugar can turn you into a little genius for a while because the combination of caffeine and glucose activates certain sectors of your brain. The caffeine in coffee acts as a mild stimulant to the central nervous system. This neuronal activity triggers the release of the adrenaline, that will affect your body in several ways: your heartbeat increases, blood pressure rises, breathing tubes open up, sugar is released into the bloodstream for extra energy.
- You might want to keep off the coffee if you are going to have a blood pressure test within the next 2 days. If you have high blood pressure, ask your doctor whether you should limit or stop drinking caffeinated beverages.
- Coffee is known for its energy-boosting caffeine effect -- is an abundant source of nutrients and healthful chemicals that can aid your immune system. According to scientists from several countries, coffee reduces the risk of premature death. This is because coffee alters your immune system, making it stronger and healthier.
- The caffeine can cure headaches and migraines. People are aware that caffeine is found in coffee, tea, soft drinks and chocolate, but may not know that caffeine is also contained in a variety of over the counter medications. That’s why it’s an ingredient in a lot of traditional pain relievers.
- Coffee acts well as an anti-stress substance due to the release of dopamine and serotonin, which "trigger" a good mood. One cup, or even just the smell of coffee, can calm your nerves. This could explain a lower risk of depression among coffee drinkers.
- Coffee can positively affect mood, enhance alertness, and memory abilities. The stimulators and neuro-mediators obtained from coffee not only boost your mood and productivity but also improve your memory. Of course, this only works with your short-term memory.
- Coffee can keep off and help you lose excess weight. It can temporarily suppress your appetite and may stimulate minimal calorie burning. When the level of the hormone leptin is low, your body starts storing fat, and you gain weight. Coffee, however, increases the hormone levels in your body.
BONUS
If you're looking for something sweet to pair your milk, this cocktail recipe is a must. It is deliciously smooth and refreshing and, if bottled, ready to take on the go.
• Make your favorite coffee.
• Let it cool off, then fill an ice cube tray with the coffee.
• Place it in the freezer.
On a hot day, add the coffee cubes to a glass of milk. Sip a delicious mix and feel wonderful!
Share the video with your friends to keep them caffeinated and hit the like button below the video!
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

BEST HACKS FOR EXTREME SITUATIONS
Survival hacks and skills are essential for anyone who lives in the city or in wildness. It doesn't matter what the situation is there are always at least one or two survival hack and skills you need to now. Using what you have, to get what you need is the key to successful survival scenario. Of course, sometimes you need to improvise, but still, you need to know the main surviving tips.
So, what are the most useful safety hacks and skills that you need to know? We have a collection of uncommon solutions to common and uncommon problems.
If you're a woman, you've probably experienced a nervous feeling when walking alone at night. You need to watch our video as it has a great compilation of self-defense techniques. It’s better to be prepared for every situation because it could save your life. So, if you are attacked you should punch the attacker in the groin as it will literally paralyze the attacker and you will have just enough time to escape. The main spots you should beat are eyes, nose, throat, chest, knees, and groin because they are the most vulnerable. Watch our video carefully as we collected the most effective moves to escape from the attack.
Pay your attention to medical lifehacks that are helping to ease the pain, get rid of bruises more quickly, cure minor burns and cuts.
Also, in our video, we have a lot of lifehacks for extreme situations and tons of survival tips such as how to remove a splinter, how to bear with a migraine without using medicine, how to use ear candle to cure clogged ear.
As a bonus, we prepared a list of useful relaxing acupuncture exercises. Acupuncture is a specific type of massage that relies primarily on using the fingers to apply pressure to various points on the body. We share with you best acupressure points to treat body pains and aches.
Acupressure can provide relief for a number of different pains and ailments, nourishes blood and promotes relaxation.
TIMESTAMPS:
01:08 Forget about bruises
01:50 Self-defense techniques
03:25 Clogged ear?
05:21 Keep mosquitos away
09:17 Best acupressure points
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3 Signs that You're Magnesium Deficient
Causes of Deficiency
Depleted soil conditions mean that plants (and meat from animals that feed on these plants) are lower in magnesium.
Use of chemicals like fluoride and chlorine in the water supply make magnesium less available in water since these chemicals can bind to magnesium
Both a high sugar intake and elevated insulin levels (which can result from a high intake of refined carbs, including sugar) have been shown to increase the excretion of magnesium by the kidneys, by inhibiting tubular reabsorption (the same process that leads to calcium excretion) and by guzzling through the body’s magnesium reserves during sugar metabolism
*Tubular reabsorption is the process by which solutes and water are removed from the tubular fluid and transported into the blood*
Partly why people with diabetes or chronically high insulin tend to have higher magnesium requirements and more rapid magnesium depletion
3 Signs of Magnesium Deficiency - Cramps/Tight Muscles, Anxiety/Stress, Sleeplessness
Cramps/Tight Muscles
Magnesium directly interacts with your muscle tissue through a process called ion transportation.
When magnesium contacts your cell membranes, it bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium. These ions help regulate muscle contractions and might ease muscle tension
Too much calcium: Calcium and magnesium have a partnership in the body - calcium causes muscles to contract and magnesium causes them to relax.
If there is too much calcium in your body, which is common in the typical American diet, there won’t be enough magnesium to balance out the calcium so your muscles won’t be able to properly relax (3)
Sleeplessness
In order to fall asleep your body and brain need to relax
Magnesium aids this process by activating the parasympathetic nervous system, the system responsible for getting you calm and relaxed
Magnesium regulates neurotransmitters, which send signals throughout the nervous system and brain and regulates melatonin, which guides sleep-wake cycles in your body
It also binds to gamma-aminobutyric acid (GABA) receptors and activates them. GABA is the neurotransmitter responsible for quieting down nerve activity
A lack of magnesium can result in low GABA levels, and when GABA is low, your brain gets stuck in the “on” position and it becomes impossible to relax (4)
Magnesium also plays a part in helping you achieve deep and restful sleep as well (6)
Anxiety/Stress
Increasing GABA not only promotes sleep, but also reduces anxiety and stress
Low GABA is associated with numerous stress-related disorders including generalized anxiety disorder, panic attacks, and irritable bowel syndrome
And, as mentioned, magnesium is important for binding and activating GABA receptors. Without adequate magnesium, we are unable to effectively activate GABA receptors and utilize GABA effectively
Magnesium regulates cortisol
A 2012 report, published in the Journal of Neuropharmacology,
Magnesium deficiency caused an increase in the production of cortisol in the brains of the mice, specifically by activating the paraventricular hypothalamic nucleus, a part of the brain that controls responses to stress and anxiety
Concluded: Magnesium calms your nervous system and prevents excessive cortisol by restricting its release and acting as a filter to prevent it from entering the brain (7)
References
1) Magnesium — Health Professional Fact Sheet. (n.d.). Retrieved from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
2) Dietary magnesium and C-reactive protein levels. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15930481
3) Magnesium as Muscle Relaxer | LIVESTRONG.COM. (n.d.). Retrieved from http://www.livestrong.com/article/490255-magnesium-as-muscle-relaxer/
4) 8 Ways Magnesium Relieves Anxiety and Stress | Be Brain Fit. (n.d.). Retrieved from https://bebrainfit.com/magnesium-anxiety-stress/
5) How Magnesium Can Help You Sleep. (n.d.). Retrieved from http://www.healthline.com/nutrition/magnesium-and-sleep
6) The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23853635
7) Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/

Presenter: Richard F. Ames
Teaser: We all experience stress. We need to reverse the causes of mental health problems and unhappiness! Just how can we cope with serious stress and every-day stress? Health experts can give us strategies for coping with stress. And your Bible also emphasizes powerful ways to overcome fears, frustration, anxiety and stress. In this program, we reveal seven ways to survive stress.
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It's easy to blame ourselves for not feeling 100% in our minds, but some of the causes of mental unwellness have to do with large systemic problems in our societies, among these, an emphasis on individualism, a manic faith in Romantic love and a cult of meritocracy.
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FURTHER READING
“The modern world is wonderful in many ways (dentistry is good, cars are reliable, we can so easily keep in touch from Mexico with our grandmother in Scotland) – but it’s also powerfully and tragically geared to causing a high background level of anxiety and widespread low-level depression.
There are six particular features of modernity that have this psychologically disturbing effect. Each one has a potential cure, which we will only collectively put into action when we know more about the disease in question…”
You can read more on this and other subjects on our blog, here: https://goo.gl/7Xurry
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CREDITS
Produced in collaboration with:
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Download Keto Essentials
http://bit.ly/2DH0d6o
DATA:
https://stke.sciencemag.org/content/10/471/eaan2526
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285235/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
In this video, Dr. Berg talks about how to boost autophagy with this one vitamin. Autophagy is a mechanism where the cells clean up old damaged parts turning it into raw material to build new tissues. It also helps clean up infections, bacteria, and viruses and it is also very important for the immune system.
Autophagy Benefits
• Cancer
• Infection
• Neurodegeneration
• Heart
• Aging
Vitamin D regulates autophagy. If the Vitamin D receptor is dysfunctional, that will limit the capacity for autophagy.
Vitamin D Benefits
• Immune system
• Autoimmune issues
• Clearing TB
• Increasing cancer cells apoptosis (kills off cancer cells)
• Dropping inflammation
• Decreases oxidative stress
• Prevent the mitochondria from making too many oxidants
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

ME BLOCKO. ME MAD!!!
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Written by Ashleen Knutsen
Sources:
https://journals.sagepub.com/doi/pdf/10.1177/0146167206298566
https://link.springer.com/article/10.1007/s11199-011-9956-x
https://www.psychologytoday.com/us/blog/mindful-anger/201606/4-reasons-why-you-should-embrace-your-anger
https://www.psychologytoday.com/us/blog/evolution-the-self/201405/the-rarely-recognized-upside-anger?collection=163107
https://www.cep.ucsb.edu/grads/Sell/(2005)%20Regulating%20Welfare%20Tradeoff%20Ratios.pdf
https://www.psychologytoday.com/us/articles/201403/go-forth-in-anger
https://www.hsph.harvard.edu/news/magazine/happiness-stress-heart-disease/
https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1744-6163.2001.tb00617.x
https://www.psychologytoday.com/us/blog/emotional-freedom/201102/four-strategies-cope-anger-in-healthy-way
https://cloudfront.escholarship.org/dist/prd/content/qt91f398qp/qt91f398qp.pdf
http://www.scn.ucla.edu/pdf/AL(2007).pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3759566/
https://www.pnas.org/content/pnas/106/35/15073.full.pdf
https://www.scientificamerican.com/article/anger-gives-you-a-creative-boost/
https://www.apa.org/monitor/mar03/whenanger
https://www.apa.org/topics/anger/control
https://www.researchgate.net/profile/Nichola_Callow/publication/24439424_Emotions_and_Sport_Performance_An_Exploration_of_Happiness_Hope_and_Anger/links/546a107b0cf2397f7830100c/Emotions-and-Sport-Performance-An-Exploration-of-Happiness-Hope-and-Anger.pdf
https://www.verywellmind.com/research-behind-anger-rooms-4136169
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434

Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work!
The healthy habits in the video are things that I strive to do everyday, but I don't put pressure on myself to be perfect all the time. Even if I can do these items at least 4-5 times a week, it's enough to see the benefits. The habits in this video include nutrition changes, lifestyle changes such as sleep and exercise and also a few things you can do for brain health and mental/emotional health. All the scientific references to back up any claims I make in the video are below.
------------
Scientific + other references:
HABIT #1:
https://www.news-medical.net/news/20120218/Even-mild-dehydration-affects-mood-energy-level-and-ability-to-think-clearly.aspx
https://www.healthline.com/nutrition/7-health-benefits-of-water
https://www.ncbi.nlm.nih.gov/pubmed/21736786
https://www.businessinsider.com/executives-drink-water-when-they-wake-up-2016-9
https://today.uconn.edu/2012/02/even-mild-dehydration-can-alter-mood/
https://healthcare.utah.edu/the-scope/shows.php?shows=0_rry1htrr
HABIT #2:
https://www.ncbi.nlm.nih.gov/pubmed/12883106
https://www.ncbi.nlm.nih.gov/pubmed/29306937
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3580050/
https://www.ncbi.nlm.nih.gov/pubmed/26586819
HABIT #3:
http://www.who.int/news-room/fact-sheets/detail/physical-activity
https://www.huffingtonpost.ca/2017/10/11/living-close-to-trees-may-help-you-live-longer-study_a_23240459/
https://learningenglish.voanews.com/a/plants-help-women-live-longer/3311928.html
https://www.ncbi.nlm.nih.gov/pubmed/19833605
http://time.com/4881665/green-spaces-nature-happiness/
HABIT #4:
https://www.healthline.com/nutrition/sarcopenia
https://www.bones.nih.gov/health-info/bone/osteoporosis/bone-mass
https://www.ncbi.nlm.nih.gov/pubmed/16702776
HABIT #5:
https://www.cdc.gov/pcd/issues/2014/13_0390.htm
HABIT #6:
https://www.healthline.com/health/make-holiday-spirit-bright-multicolored-meal#1
https://www.ncbi.nlm.nih.gov/pubmed/26287411
https://www.precisionnutrition.com/phytochemicals
HABIT #7:
https://askabiologist.asu.edu/plosable/does-playing-music-reduce-stress
https://www.ncbi.nlm.nih.gov/pubmed/26270746
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328126/
https://www.healthline.com/nutrition/ways-to-lower-cortisol#section5
HABIT #8:
https://www.realsimple.com/health/preventative-health/benefits-of-reading-real-books
https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502
https://psmag.com/economics/lifetime-of-reading-slows-cognitive-decline-61800
https://www.medscape.com/viewarticle/807290
HABIT #9:
https://www.ncbi.nlm.nih.gov/pubmed/15834840
https://www.bustle.com/p/7-health-benefits-of-cuddling-according-to-science-7543527
HABIT #10:
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
LINK TO SLEEP VIDEO:
https://www.youtube.com/watch?v=3Y9BdGjZvRk
LINK TO HOW TO MAKE GREEN SMOOTHIES TASTE BETTER:
https://www.youtube.com/watch?v=OipmEpVxHys
WORKOUT CHANNELS I LIKE:
https://www.youtube.com/user/ToneItUpcom
https://www.youtube.com/user/blogilates
https://www.youtube.com/user/FitnessBlender
https://www.youtube.com/user/XFitDaily
If you have any tips to share, let me know in the comment box below! Thanks for sharing :).
If you liked this video, you should subscribe! I make videos every week.
To good health!
🌷Ria
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Music is from Epidemic Sound
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel?
Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :).
Thank you!

Having a nervous breakdown could seem like the ultimate calamity. Far from it. Handled correctly, it can be a unique opportunity to learn - and to get properly well.
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FURTHER READING
“One of the great problems of human beings is that we’re far too good at keeping going. We’re experts at surrendering to the demands of the external world, living up to what is expected of us and getting on with the priorities as others around us define them. We keep showing up and being an excellent boy or girl – and we can pull this magical feat off for up to decades at a time, without so much as an outward twitch or crack...”
You can read more on this and other subjects on our blog, here: https://goo.gl/we9Rvx
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CREDITS
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Dr. Georgia Ede received her B.A. in Biology from Carleton College in Minnesota, then spent seven years as a research assistant in the fields of biochemistry, wound healing, and diabetes before going on to earn an M.D. from the University of Vermont College Of Medicine.
Dr. Ede then completed her residency in general adult psychiatry at Harvard's Cambridge Hospital in 2002 and was a staff psychopharmacologist at Harvard University Health Services from 2007 to 2013. In 2013 she left Harvard to become the psychiatrist for Smith College in Northampton, Massachusetts, where she provides nutrition consults as well as psychiatric services to Smith students.
Dr. Ede was the first and only psychiatrist at Harvard University Health Services to offer nutrition consultation as an alternative to medication management to students, faculty and staff. Her areas of expertise include ketogenic and pre-agricultural diets, food sensitivity syndromes, and college mental health. She explores food’s powerful effects on brain chemistry, hormonal balance and metabolism for Psychology Today and on her website www.DiagnosisDiet.com.

Use Fasting To Burn Body Fat & Get In Shape: https://shop.sixpackabs.com/shop/product/science-based-sixpack
_________
Why Fasting Increases Longevity | Become Resilient to Stress - Thomas DeLauer
Study - Rejuvenation Research
To understand how fasting might make cells stronger, researchers recruited 24 people and asked them to practice an intermittent fasting diet for two three-week periods
The study was designed as a 10-week double-crossover trial, consisting of two 3-week treatment periods - IF and IF with antioxidant supplementation
Each 3-week treatment period was preceded by a 1-week pre-conditioning period used to establish baseline caloric intake and to acclimate the participants to study-provided food.
During the first fasting period, participants ate a specially calibrated diet and during the second three week period, they ate that diet and took oral supplements of Vitamin C and Vitamin E
Because researchers just wanted to focus on how intermittent fasting affected cells, and not weight loss, participants ate 175% of their normal daily calorie intake on feasting days, and 25% of their normal daily intake on fasting days to prevent weight loss
During the first three week period researchers attempted to see if fasting would increase oxidative stress (free radicals) in each person’s cells and to see if this stress actually led to stronger, more resilient cells
Looked to see if taking antioxidants in the second fasting period would block the free radicals caused by the fasting, preventing the cells from becoming more resilient
In other words, they wanted to know if Vitamin C and E would shelter the cells to the point that they wouldn’t be ready to stand up for themselves later on
Results
Found that in response to fasting every other day, the cells made more copies of a gene called SIRT3, which is part of a pathway that works to prevent free radical production and improve cellular repair processes
Specifically, there was a 2.7% increase in SIRT3 expression due to the IF diet, but no change in expression of other genes or oxidative stress markers analyzed
Also found a significant decrease in levels of circulating insulin, a sign that the participants bodies were more responsive to this hormone
One surprising finding is that when participants took daily oral supplements of Vitamin C and E, the benefits from fasting disappeared
It seems that because the cells were relatively sheltered from experiencing any oxidative stress that may have been caused by fasting every other day, they didn’t respond by increasing their natural defenses and improving their sensitivity to insulin and other stress signals
SIRT3
SIRT3 is the principal mitochondrial deacetylase that plays essential roles in mitochondrial functions: ATP production, reactive oxygen species (ROS) management, β-oxidation, ketogenesis, and cell death among other processes
SIRT3 is a mitochondrial protein and has also been studied in regards to longevity and metabolic syndrome
It is involved in controlling reactive oxygen species in the cell as higher levels of SIRT3 are connected to longevity - SIRT3 exhibits NAD+-dependent deacetylase activity
SIRT3 & Antioxidant Defense
As we know, free radicals such as superoxide can cause considerable oxidative damage to proteins, lipids, and DNA, consequently expediting aging, cancer, and neurodegeneration
SIRT3 directly deacetylates MnSOD (manganese superoxide dismutase, mitochondrial antioxidant) in mitochondria, significantly enhancing its ability to scavenge ROS (over 90% of cellular ROS is produced by mitochondria as electrons escape the ETC to combine with molecular O2 producing superoxide anions)
SIRT3 also deacetylates IDH2, causing an increase in its activity - IDH2 is an enzyme of the tricarboxylic acid cycle which produces NADPH, a molecule implicated in the regeneration of antioxidants
Enhanced activity of IDH2 by SIRT3-mediated deacetylation produces increased levels of NADPH, which in turn can increase the activity of glutathione reductase to further facilitate regeneration of GSH from GSSG
As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe" to SixPackAbs.com
I'll see you next time,
-Thomas
Achieve The Body You Deserve: http://go2.sixpackshortcuts.com/SH3wl
P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/SElE341v8i4
References
1) Fasting Might Make Our Cells More Resilient to Stress - h+ Media. (2015, March 30). Retrieved from http://hplusmagazine.com/2015/03/30/fasting-might-make-our-cells-more-resilient-to-stress/
2) Mary Ann Liebert | Error. (n.d.). Retrieved from https://www.liebertpub.com/doi/10.1089/rej.2014.1624
3) Forever young: SIRT3 a shield against mitochondrial meltdown, aging, and neurodegeneration. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3764375/

We all dream of healthy, smooth and shiny hair, but many of our regular care practices can actually harm and weaken our hair. Some of them are things that we do automatically, without thinking, but they affect the health of our hair. Bright Side would like to share 20 simple but superb habits you can use to protect your hair and help it to grow healthy and strong.
Other videos you might like:
9 Tips to Keep Hair Clean and Voluminous Longer https://www.youtube.com/watch?v=Hkk7MPl1iRI&
8 Hairstyles That Show a Man’s True Character https://www.youtube.com/watch?v=FpnqHvmJU4U&
10 Hair Care Myths You Should Stop Believing https://www.youtube.com/watch?v=mSA0fWSeaG0&
TIMESTAMPS:
Vinegar 0:35
Avocado mask 1:02
Egg yolk 1:34
Avoid washing hair every day 1:57
Sulfate-free shampoo 2:19
Braid your hair before bed 2:44
A scalp massage 3:03
Use sun-protect products 3:21
Avoid hair dryer 3:51
Never sleep with wet hair 4:07
Avoid heat styling tools 4:29
Argan oil 4:49
Never brush wet hair 5:10
Avoid dyeing 5:29
Satin or silk 5:46
Trim your hair regularly 6:09
Consume biotin 6:28
Relax 6:48
Eat well 7:12
Nourish your hair 7:35
SUMMARY:
- Dampen your hair with some plain white vinegar after using shampoo, and leave it for a couple of minutes before rinsing. Your hair will be brighter and shinier from the first time you try this.
- Try to wash your hair with raw egg yolks instead of shampoo. Although it may seem weird, this natural product moisturizes your hair better than many commercial beauty products.
- Sulfate is one of the most harmful agents out there that strips your hair of its natural moisture. There are dozens of sulfate-free products on the market to help you care for and strengthen your hair.
- Always braid your hair loosely before you go to sleep. It will give you beautiful waves in the morning, prevent your hair from tangling and breaking when you move in your sleep.
- Massage your scalp every day with a wooden bristle brush to activate blood circulation and encourage hair growth.
- Use sunscreens or special summer hair styling products that will protect your hair from chlorine and salt water.
- Do not blow dry your hair too often. Let it air dry naturally.
- Hair styling tools such as hot straighteners or curling irons can overheat and damage your hair.
- Argan oil has a lot of beneficial effects on your hair. Use it for split ends and a dry scalp, or as a leave-in conditioner.
- Do not brush your hair when it’s wet — it makes it weaker and susceptible to breaking.
- If you want to make your hair healthier, it’s better to use a satin or silk pillowcase for your bed.
- Keep in mind that nothing damages your hair more than stress. No matter how much you take care of yourself, if you do not reduce your stress levels, your hair will never be as beautiful as it could be.
- Your hair is nourished by everything you eat. If you avoid protein, natural fats, and vitamins in your diet, your hair will be affected.
- Healthy and shiny hair can be difficult to achieve if you don't take care of your hair. Nourish your hair regularly with natural or commercially-made masks rich in vitamins and oils.
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Hair loss or "male patterned baldness" is often considered to be caused solely by genetics or androgens. However, a more complete physiological picture tells us that hair loss is a sign that the person is highly stressed. We know this because there is a clear elevation of various biomarkers of stress, including stress hormones such as #estrogen, #cortisol and #prolactin and inflammatory mediators like #histamine in balding men.
Histamine is actually tightly regulated in the hair growth cycle, and unmanaged/elevated during the dormant, resting hair follicle. When left unregulated, histamine degranulates mast cells, leading to inflammation and the fibrosis of the hair follicle.
Therefore, keeping histamine and inflammation under control may prove as a more effective and physiologically sound therapy for combating #hairloss of all sorts, especially #malepatternedbaldness.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4022513/
https://www.ncbi.nlm.nih.gov/pubmed/19140159
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380345/
Resources:
Nettle Root: https://vitajing.com/collections/tonic-herbs/products/nettle
Tonic Herb Shop: http://vitajing.com/collections/all
Blog: https://vitajing.com/blogs/education
Medical Disclaimer** This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Here’s what happened when I tried out the Firstbeat Lifestyle Assessment tool. It’s used by athletes for performance analytics but could prove useful to anybody who wants a snapshot of how their body is dealing with daily stress, exercise, sleep and recovery.
In this video, you’ll see how the device was fixed to my chest for three days and three nights, and hear insights about the effects of sleep and exercise on our physiological state from Firstbeat Technologies’ Exercise Physiologist and Master Trainer, Tiina Hoffman.
Firstbeat loaned me the kit to try out on healthHackers® for free, but they’re offering a discount of £30 off the £179.00 package listed here - https://international-shop.firstbeat.com/product/firstbeat-lifestyle-assessment-uk/
Use the checkout code: firstbeatuk
I wasn’t paid by Firstbeat or any other company to film and produce this video - and I don’t receive any money from sales either.
For more reviews, articles, videos and interviews with pioneering health experts see healthhackers.uk

What are the benefits of fish oil? This is really miracle product that’ll make us feel and look better on the inside and out. This stuff will transform your body completely! But how? And what’s the right amount to take? If you’re ready for all the answers you need, watch our new video!
TIMESTAMPS:
Decreased risk of heart disease 1:27
Clearer thinking 2:18
Stronger immunity 3:06
Better stamina 3:54
Improved joint health 4:36
Faster muscle recovery after workouts 5:22
Less stress and a better mood 6:18
Decreased eye pressure 7:00
An additional source of vitamins and minerals 7:47
Smooth radiant skin 8:30
Weight loss 9:31
Bigger breasts 10:16
How exactly you can consume fish oil 10:50
#fishoilbenefits #weightloss
Music: https://www.youtube.com/audiolibrary/music
SUMMARY:
- The omega-3 and omega-6 fatty acids in fish oil decrease the risk of developing heart disease. And that’s because these acids drop the level of triglycerides, which contribute to high blood pressure caused by plaque build-up in the arteries.
- Fish oil is sometimes even prescribed to children with attention disorders, like ADD or ADHD, to help them focus and think clearly!
- Fish oil doesn't just work on each organ, like your brain or heart, individually; it protects your whole entire system by improving your immunity. It’s all got to do with the polyunsaturated acids contained in omega-3.
- When you take fish oil regularly, your body starts to use the fat during long workouts, saving your glycogen stores for more difficult exercises. This process basically increases the time an athlete can do physical activity.
- Fish oil can be quite effective at relieving and preventing joint pain. Of course, it won't heal your arthritis completely, but it can stop your joint problems from getting worse.
- Fish oil is great for fighting depression! There’s even research out there suggesting that it can have a positive influence on people with schizophrenia and other mental illnesses.
- Additional sources of omega-3 acids can prevent eye problems. But don't think of it as a full-fledged cure; it's just one of the effective ways to keep your eyes healthy.
- Vitamins A and D will help you get rid of brittle hair and allow your body to better absorb other necessary minerals like calcium and phosphorus.
- Over time, we lose collagen due to aging and constant stress. Luckily, omega-3 acids store collagen, helping your skin stay young and fresh.
- Research conducted at the University of South Australia found that regular consumption of fish oil decreases the appetite and extends that “full” feeling you have in your stomach after eating.
- If you’re looking to increase your cup size, there are some other foods you can try too, like olive oil, dry beans, tofu, and seaweed, to name a few.
- Choose fish oil made from the meat and muscle of the fish; it'll be way more gentle on your system. As for consumption, the best way to go is to take a supplement while eating or right after.
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L-Carnitine is So Much More Than Just Fat Loss! I'm all about boosting the body, the brain, and business, and L-Carnitine does just that. Learn more about my thought process at http://www.ThomasDeLauer.com
Acetyl-L-carnitine is an antioxidant and amino acid naturally produced in the body and is one of many forms of carnitine. Carnitines help shuttle fat to mitochondria to be burned to produce energy. They also help to shuttle the waste products away during the process. Different carnitines have different functions. Acetyl-L-carnitine is mainly used for brain health purposes as it is able to pass through the blood-brain barrier due to the acetyl group. Acetyl-l-carnitine is used for a wide variety of disorders regarding brain health: Alzheimer’s, depression, age-related memory loss, thinking problems due to Lyme Disease and alcoholism, Down syndrome, nerve pain, etc. It is also used in men for low testosterone and infertility.
Acetyl-L-Carnitine vs L-Carnitine, and Fat Loss:
The body can convert acetyl-L-carnitine to L-carnitine and visa / versa. Do not substitute one for the others. Benefits are based on the kind of carnitine that you take. L-Carnitine is primarily taken for fat loss as it helps to mobilize stored fat and move it to the mitochondria for use as energy. 95% of the carnitine in the body is found in skeletal muscles. By increasing muscle carnitine concentration you increase muscle fat oxidation, thus burning more stored fat rather than glucose. Until recently, studies did not support that increased dietary carnitine would lead to increased muscle carnitine concentration.
A 2011 study in The Journal of Physiology found that after 6 months of L-carnitine feeding combined with carbohydrate consumption led to a 21% increase in muscle carnitine content. This study further showed that this increase had an effect of muscle metabolism during exercise. Following low intensity exercise it was found that less muscle glycogen was used. There was no measure of lipid oxidation, but it follows theoretic models that lipid metabolism would take the place of the glucose metabolism. The study also found an increased level of muscle lactate following high intensity exercise. What was very exciting was the finding of a performance enhancement: work output was increased by 11% during a 30 minute trial. Further studies are needed - complication with how long studies need to be held to see an impact of carnitine supplementation.
How it Helps Brain Function:
Mitochondria are the energy power plants of the body and brain, and their decay has been linked to many age related diseases. Supplementation may help mitochondria produce energy in tissues like the brain. One study fed rats acetyl-L-carnitine - reversed age-related declines in L-carnitine levels and also reversed some age-related changes in liver mitochondrial function. Another study found that the supplementation of acetyl-L-carnitine and alpha lipoic acid led to memory improvement, reduced oxidative stress and improved mitochondrial energy metabolism. It is also used to synthesise acetylcholine, a neurotransmitter in the brain. Acetylcholine has been shown to boost memory.
Antioxidant and anti-Inflammatory agent properties:
A 2010 study on alcohol induced oxidative damage in the brain found that acetyl-L-carnitine served as an antioxidant and anti-inflammatory agent. Oxidative damage and inflammation in the brain are known to cause injury in the brain.
Tips:
Take acetyl-L-carnitine in the morning to promote healthy brain functioning.Pair with alpha lipoic acid, an antioxidant that is known to rid the brain of free radicals.
References:
1. Acetyl-L-Carnitine Overview Information
http://www.webmd.com/vitamins-supplements/ingredientmono-834-acetyl-l-carnitine.aspx?activeingredientid=834&activeingredientname=acetyl-l-carnitine
2. Micronutrients for older adults
http://lpi.oregonstate.edu/mic/life-stages/older-adults
3. Benefits of Acetyl-L-Carnitine
http://nutritionalengineering.org/acetyl-l-carnitine-vitamin.htm
4. Acetyl-L-Carnitine Overview
http://health.howstuffworks.com/wellness/natural-medicine/alternative/acetyl-l-carnitine.htm
5. What is the difference between acetyl-L-carnitine and L-carnitine?
http://www.swansonvitamins.com/blog/vitamins-supplements-faqs/what-is-the-difference-between-l-carnitine-and-acetyl-l-carnitine-v1
6. Chronic oral injection of L-carnitine…
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3060373/
7. Boosting fat burning with carnitine…
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099008/
8. The key difference between acetyl-L-carnitine and L-carnitine
http://www.nootropicsinfo.com/l-carnitine/the-key-difference-between-acetyl-l-carnitine-and-l-carnitine/
9. The Perricone Weight Loss Program
http://www.lifeextension.com/magazine/2005/11/cover_perricone/page-05
10. Acetyl-L-carnitine protects neuronal function…
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022478/

Emotional health is defined by four markers: our degree of self-love, of openness, of communication and of trust. Watch our film to interrogate your level of emotional health. For gifts and more from The School of Life, visit our online shop: https://goo.gl/CKuFv9
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FURTHER READING
“One way to start assessing how badly we have been knocked by our early years – and where we might therefore need to direct most of our repair work and attention – is to identify a range of markers of emotional health and imagine how we fare in relation to them. At least four central ones suggest themselves…”
You can read more on this and other subjects on our blog, here: https://goo.gl/dqZi6r
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.
Dr. Berg teaches you a simple test to rule out risk of a heart attack. Its all about your recovery after exercise. Those people who can recover fast have a lower risk of getting a heart attack. This stems from the system that controls recovery - autonomic nervous system, specifically - parasympathetics. This system is always in the background causing you to recover and bounce back.
Assess your resting pulse rate, then peak pulse rate after 1 minute of exercise (70% of max.), then re-check your recovery pulse rate 1 minute later. Subtract the Peak pulse rate from the recovery pulse rate to get your number.
Less than 12 beats recovery: Higher Risk
13-20: Moderate Risk
21-40: You're good
40+: Real fit
PARASYMPATHETIC RESEARCH:
http://www.ptonthenet.com/articles/ac...
https://link.springer.com/article/10....
http://www.sciencedirect.com/science/...
http://jim.bmj.com/content/52/6/394?t...
RESEARCH:
http://www.nejm.org/doi/full/10.1056/...
http://circ.ahajournals.org/content/1...
http://www.cyclemoles.com/2013/05/1-m...
http://www.webmd.com/heart-disease/ne...
http://cardiology.org/recentpapers/AJ...
https://www.scientificamerican.com/ar...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.hindawi.com/journals/bmri...
http://www.sciencedirect.com/science/...
http://journals.plos.org/plosone/arti...
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

For information about Queen Afua's upcoming events contact Alisha at 404-401-7448 or [email protected]
QueenAfua is a world-renowned Certified Wholistic Health Specialist who practices from a uniquely spiritual perspective. She is a certified Colon Therapist,Polarity Practitioner,Hatha Yoga and Ari Ankh Ka Instructor,Lay Midwife,Herbalist,and Fasting Specialist. She has taught Wholistic Health Care at prestigious institutions such as NYC Downstate Medical Center and Long Island University Medical Center.
A highly sought after lecturer, she has shared her message of health and longevity at NASA, The National Coalition of 100 Black Women and audiences in the Caribbean, Canada and Europe. Her essays and articles have been published in Essence Magazine, Black Elegance, The Amsterdam News and Caribbean Times. Queen Afua's books have been successful within the national communities because they address issues that are current to the health crisis facing African American,Caribbean,and Spanish communities.
Through her Sacred Woman text, many women have been transformed and have changed the way they look at wholistic healthcare, ancestral healing, physical, and emotional healing. Queen Afua has transformed the lives of many individuals through her well known community events including her one-day seasonal fasting shutins, Sacred Woman trainings, and wholistic empowerment workshops,as well as establishing a deeper online presence through her revamped site, www.queenafua.com, reaching thousands upon thousands of those wanting to heal themselves.
Books: Heal Thyself, Sacred Woman, The City of Wellness, and Man Heal Thyself
Website: www.queenafua.com or www.globalcityofwellness.com
2013 Vegetarian Feast of Gratitude Cruise w/ Dick Gregory & Queen Afua -- September 20th, 2013
Contact Alisha: 404-401-7448 or [email protected]
Queen Afua Radio Interview May 3rd, 2013
Queen Afua Radio Interview March 8th, 2013
Nubia I Radio Interview December 7th, 2012
Doctah B Sirius Radio Interview May 10th, 2013
Curtis Duncan Radio Interview March 1st, 2013
Tags: Queen Afua, Positive Relationships, Overcoming Divorce, How to deal with stress, Womb, Sacred Womb, Spirituality, Khemetic Sciences, consciousness, nubia Sutton, Sacred Woman, Sacred Womb, Lenon Honor, Natural Health, Wholistic Health, lenonhonorfilms, womens circle, femininity, male female relationships, dick gregory, dr sebi, phil valentine

Premature ejaculation is one of the common male sexual disorders. Defined by a ejaculatory latency time of 1 minute or less, premature ejaculation is largely associated with an imbalance of the nervous system. For example, most men with PE have high levels of sexual anxiety, tend be to more reserved with sexual expression, have high levels of lifestyle stress and consequentially have elevated levels of serotonin and other stress substances.
While conventional treatments often aim to increase serotonin, this not only provides mere temporarily relief through metabolic suppressing and sedative effects, but in the long term will worsen matters.
In this video, we aim to provide a broader ranger picture of the etiology of premature ejaculation as well as some simple herbal remedies and lifestyle tips.
References:
https://www.ncbi.nlm.nih.gov/pubmed/24166981
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2721550/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4550598/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5008563/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007725/
https://www.ncbi.nlm.nih.gov/pubmed/14749091
Resources:
Online Courses: www.vitajingacademy.com
Tonic Herb Shop: http://vitajing.com/collections/all
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Medical Disclaimer** This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Presentation by Dr. Hans Diehl at the "Real Truth About Health" 2015 Conference. (1:25 hrs)
Hans Diehl, DrHSc, MPH, FACN, program founder and Clinical Professor of Preventative Medicine at Loma Linda University, uses his years of experience in the area of lifestyle medicine and charismatic presentation style to guide participants through the fascinating research surrounding dietary and lifestyle choices and our health.
Hans teaches an affordable, lifestyle enrichment program designed to reduce disease risk factors through the adoption of better health habits and appropriate lifestyle modifications. The goal is to lower blood cholesterol, hypertension, and blood sugar levels and reduce excess weight. This is done by improving dietary choices, enhancing daily exercise, increasing support systems and decreasing stress, thus aiding in preventing and reversing disease.
Han’s recommendations are based on the fact that 75% or more of our Western diseases are “lifestyle-related,” according to the U.S. Surgeon General[1]. These diseases are connected to our processed diet; lack of exercise; overuse of cigarettes, alcohol, and caffeine; increased levels of stress; and the quality of our support systems. These diseases include: Heart Disease Stroke Hypertension Diabetes Overweight Certain adult cancers Diverticular disease Constipation Heartburn Arthritis Impotence Depression/Anxiety Fatigue
As a National Institutes of Health supported research fellow in cardiovascular epidemiology at Loma Linda University, Dr. Diehl evaluated the impact of the Pritikin Longevity Center where he directed the research and health education departments. As a post-doctoral scholar at the School of Public Health of the University of California at Los Angeles, he contributed to the establishment of the UCLA Center for Health Enhancement. He holds a doctorate in Health Science with emphasis on Lifestyle Medicine, and a master’s degree in Public Health Nutrition from Loma Linda University. He serves as a consultant to the Complete Health Improvement Project (CHIP) now owned by the Lifestyle Medicine Institute, LLC, headquartered in Loma Linda, CA . He is a Clinical professor of Preventive Medicine at Loma Linda University, School of Medicine.
Dr. Diehl is much in demand as a stimulating speaker. His message is that people don’t have to die of Western killer diseases. His Complete Health Improvement Project (CHIP) has been conducted in several countries affecting entire cities, either “live” or via a sophisticated video set with trained CHIP facilitators. More than 60,000 graduates have learned how they can turn disease processes around. His research has been published in more than 30 articles, mostly published in peer reviewed journals and medical textbooks showing that most people with essential hypertension, type 2 diabetes, elevated cholesterol, and with heart disease can reverse these diseases and often become drug-free within weeks by simplifying their customary lethal American diet. In addition, overweight people learn how to eat more and lose weight on a permanent basis.
He was chosen by a national health magazine as “one of America’s 20 super-heroes in the health movement. These scientists, through research, education, advocacy and public relations, have brought intelligent, well-reasoned new voices into the discussion of health care.” (Vegetarian. Times) His books Health Power and Dynamic Living (co-authored with Dr. Aileen Ludington) have sold over 2 million copies and have been translated into 19 languages. He and his wife, Dr. Lily live in Loma Linda, California.

In order to be calm and at ease with ourselves, we need regular periods where we do something rather strange-sounding: process our emotions. Here is a guide to this essential psychological move.
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“It is a quirk of our minds that not every emotion we carry is fully acknowledged, understood or even truly felt.
There are feelings that exist in an ‘unprocessed’ form within us. A great many worries may, for example, remain disavowed and uninterpreted and manifest themselves as powerful directionless anxiety. Under their sway, we may feel a compulsive need to remain busy, fear spending any time on our own or cling to activities that ensure we don’t meet what scares us head on (these might include internet pornography, tracking the news or exercising compulsively). A similar kind of disavowal can go on around hurt. Someone may have abused our trust, made us doubt their kindness or violated our self-esteem but we are driven to flee a frank recognition of an appalling degree of exposure and vulnerability. The hurt is somewhere inside, but on the surface, we adopt a brittle good cheer (jolliness being sadness that doesn’t know itself), we numb ourselves chemically or else adopt a carefully non-specific tone of cynicism, which masks the specific wound that has been inflicted on us…”
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One of the greatest obstacles to a good life is the expectation of perfection. If you like our films, take a look at our shop (we ship worldwide): http://bit.ly/2c8SGST
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FURTHER READING
"We typically aim for a particular career because we have been deeply impressed by the exploits of the most accomplished practitioners in the field. We formulate our ambitions by admiring the beautiful structures of the architect tasked with designing the city’s new airport, or by following the intrepid trades of the wealthiest Wall Street fund manager, by reading the analyses of the acclaimed literary novelist or sampling the piquant meals in the restaurant of a prize-winning chef. We form our career plans on the basis of perfection.
Then, inspired by the masters, we take our own first steps and trouble begins. What we have managed to design, or make in our first month of trading, or write in an early short story, or cook for the family is markedly and absurdly, beneath the standard that first sparked our ambitions. We who are so aware of excellence end up the least able to tolerate mediocrity – which in this case, happens to be our own...."
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There remains a huge amount of stigma around depression, but if we look at what an average human is up against, feelings of depression are entirely normal, indeed, to be expected. We don’t need to compound our misery through a sense that it’s either unusual or unwarranted. If you like our films, take a look at our shop (we ship worldwide): https://goo.gl/4oieGs
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FURTHER READING
“We’re not talking about the extreme, most paralysing, regions of despair – where external medical help is vital. Our target is rather the times when we feel – as indicated by Henry David Thoreau’s phrase – mired in moods of ‘quiet desperation’: a large, grey hinterland in which beneath an outward surface of endurance, we feel exhausted, close to tears, beyond the sympathetic understanding of others, easily irritated and daunted by the simplest tasks...”
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You've heard about or read about the amazing benefits of #KSM66ashwagandha, but now you're wondering how long will it take to work?
Good question, and we have a few answers.
In this video, we discuss some practical considerations as well as explore the experiments that have been done to provide you with answers.
References:
https://www.ncbi.nlm.nih.gov/pubmed/23439798
https://www.ncbi.nlm.nih.gov/pubmed/24371462
https://www.ncbi.nlm.nih.gov/pubmed/24371462
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4117092/
https://www.scirp.org/Journal/PaperInformation.aspx?PaperID=65533
Resources:
KSM-66 Ashwagandha:
https://vitajing.com/products/ashwagandha
Tonic Herb Shop: http://vitajing.com/collections/all
Blog: https://vitajing.com/blogs/education
Medical Disclaimer** This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Borderline personality disorder (BPD) is a serious mental disorder marked by a pattern of ongoing instability in moods, behavior, self-image, and functioning. These experiences often result in impulsive actions and unstable relationships. A person with BPD may experience intense episodes of anger, depression, and anxiety that may last from only a few hours to days. Do you know someone who has BPD? Share this video to create awareness about BPD.
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Original Article: https://www.psych2go.net/bpd-look-borderline-personality-disorder/
Script: Victoria Fong
Voice Over: Lily
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Read the associated article: http://lifespa.com/health-topics/meditation/
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Watch Part II now: http://youtu.be/aGSwx8o-6Pk
Meditation is, at the very least, a tool that trains you to handle stress and come to a place of peaceful awareness. Beyond that, it can become a powerful technique for transformation. We all long to reach that place of lasting peace and calm, but few become masters of it, and as a result we seek a myriad of stress reduction techniques in an attempt to de-stress and reset. There are volumes of books and magazine articles instructing us on how to rid ourselves of accumulated stress, but few that tell us how to not incur it in the first place, or how to process stress with no impact.
In this 3 tiered training, John Douillard will get you started on your transformational journey towards attaining a sustainable brain chemistry of peace, joy and euphoria.

How to make people like you? How to understand people and your own behavior? Sometimes we do something weird and then think, ‘What was the logic of my behavior?’ In fact, there’s always some logic, but most often it hides in certain peculiarities of your mind. We’re going to tell you about ten psychological effects that affect you almost every day.
TIMESTAMPS
The Anchoring Effect 0:41
Deflection to the Result 1:10
The Paradox of Choice 1:39
Clustering Illusion 2:07
Pratfall Effect 2:29
The Kuleshov Effect 2:53
"Body Negative" 3:42
Survivorship Bias 4:02
Hard-to-Reach Effect 4:28
The Fear of Beauty 4:51
SUMMARY
- People feel it much easier to evaluate something if they have the original price (even if it’s wrong) as a kind of anchor.
- We often judge the correctness of a decision by the final result, not by the actions taken to achieve it. This effect is often used by those ads which concentrate you only on the final result (for example, on buying).
- The paradox of choice says that the more options there are, the less the possibility we’ll be happy with our final choice.
- Clustering Illusioт is characterized by the tendency to see a certain system in random coincidences. This especially applies to gamblers and lovers of fate signs.
- Perfection is repulsive, and mistakes are attractive — they make us more human. That’s why you shouldn’t get too upset having stumbled in front of anyone.
- The effect when a viewer, after seeing two unrelated frames, unconsciously makes up a logical connection between them is called the Kuleshov effect.
- "Body negative" is a condition where a person thinks they’re ugly, and this is why their personal life is a fail. And their whole life is a fail.
- Most often we judge a situation only by successful people ("survivors"), and that’s why we know just one side of it. For example, we envy a businessperson who got rich selling Bengal lights, but we don’t know how many businesspeople failed with them.
- Even if we look at it from a human level: closed, high-status, "no-one-knows-what’s-on-their-mind" people always seem more attractive than others.
- Some people feel excessive tension next to beautiful people: excitement, double control of one’s actions, the desire to save face, and fear of comparison. Such stress doesn’t arise next to an average person.
Do you know any interesting psychological tricks that help in communicating with anyone? Share them in the comments!
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Determined to become the ‘hardest man alive,’ David Goggins is the only member of the U.S. Armed Forces to have completed Navy SEAL Training, the U.S. Army Ranger and Air Force tactical air controller training. Completing over 50 endurance races, Goggins has lived through the unthinkable to strengthen his mind and body. David Goggins reveals his belief in the dark power of suffering to transform in this episode of Impact Theory with Tom Bilyeu.
SHOW NOTES:
David talks about the struggles he faced as a child [6:08]
David discusses the importance of introspection [9:44]
David discusses a belief in suffering in order to grow [10:30]
David talks about self discovery and truth [13:35]
David shares his experience of qualifying for his first ultra marathon [19:50]
David talks about the impact of his childhood [23:04]
David shares the excruciating pain he dealt with during his race [27:46]
David talks about the dark side [30:43]
David talks about cultivating a warrior’s mindset [38:05]
David talks about his experience as a U.S. Navy Seal [40:25]
David discusses being true to yourself [43:00]
David shares his sentiments of gratitude for his life thus far [48:55]
David talks about authenticity [51:05]
David explains non-cognitive skills required for success [54:52]
FOLLOW DAVID GOGGINS:
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"What We Need to Talk About when We Talk About Health" - Dr. Sandro Galea
Keynote at the 2018 Public Health Law Conference presented by the Network for Public Health Law and the American Society of Law, Medicine and Ethics
October 4 - 6, 2018 | Phoenix, AZ
The United States spends more on health care than any other country in the world because so much of our focus is on doctors and medicine, and what to do after we get sick. What if, instead, we focused on the factors that determine our ability to live healthy lives: the social, economic and environmental conditions around us? Dr. Sandro Galea is leading the charge to examine these conditions and the policies that shape them, as well as how these policies can work to create inequities in health. In his keynote address, Dr. Galea will discuss how we can take a leadership role in confronting and influencing the social, political and economic factors that affect the health of our communities.
Sandro Galea, a physician and an epidemiologist, is dean and Robert A. Knox Professor at Boston University School of Public Health. He previously held academic and leadership positions at Columbia University, the University of Michigan, and the New York Academy of Medicine. Dr Galea’s scholarship has been at the intersection of social and psychiatric epidemiology with a focus on the behavioral health consequences of trauma, including firearms. He has published more than 700 scientific journal articles, 50 chapters, and 13 books, and his research has been featured extensively in current periodicals and newspapers. His latest book, Healthier: Fifty Thoughts on the Foundations of Population Health was published by Oxford University Press in 2017.
Galea holds a medical degree from the University of Toronto and graduate degrees from Harvard University and Columbia University. He also holds an honorary doctorate from the University of Glasgow. Galea was named one of Time magazine’s epidemiology innovators, and has been listed as one of the “World’s Most Influential Scientific Minds”. He is past president of the Society for Epidemiologic Research and of the Interdisciplinary Association for Population Health Science. He is an elected member of the National Academy of Medicine and the American Epidemiological Society. Galea has received several lifetime achievement awards for his research, including the Rema Lapouse Award from the American Public Health Association and the Robert S. Laufer Memorial Award from the International Society for Traumatic Stress Studies. He is a regular contributor to Fortune magazine and has published widely in the lay press, including the Wall Street Journal, Harvard Business Review, the Boston Globe, and The New York Times. His research has been cited by these publications as well as BBC, Slate, WBUR, and NPR, among others.