Are you that type of man who's already willing to havekids, but then you're a little to try because of the thought that your sperm count might not be enough? Well, if you think that your sperm count isn't enough, then it's time for you to change your habits.

Here are some of your habits that you should change:

1. Avoid overheating your testicles

When testicles get too warm, they weren't able to produce the right number of sperms. Your testicles need to stay a bit cooler. Avoid wearing tight pants and start wearing loose and cotton boxer shorts.

2. Massage your body with herbal oils

Massaging helps improve the flow and the circulation of your blood that results to a much healthier sperm cells.

3. Reduce stress levels

Stress can really decrease your sexual function, leading to the reduction of sperm production.

4. Stop smoking and drink alcohol moderately

These habits can lower your sperm count.

5. Ejaculate less frequently

Frequent ejaculations can result to a lower sperm count.

6. Change your diet

Start consuming foods that are low in fat and high in protein.

Here are the 3 SUPER FOODS that can boost your sperm count

1. Garlic

Include at least 1 or 2 chopped or crushed garlic cloves into your daily meal. This food is an excellent choice for encouraging sperm production.

2. Dark chocolate

Consume a few small squares of dark chocolate per day. Dark Chocolate is packed with antioxidants, which help fight harmful free radicals. Free radicals are the ones considered as the major factor in the male infertility.

3. Walnuts

8 walnuts a day can give your sperm a boost in its count. Walnut is the natural source of omega-3 fatty acids that are needed for sperm to mature and work properly.

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