This is no joke. That is me (Coach Harridan) and if you follow my advice you will shatter your sticking points and build loads of new ripped muscle. For a whole year's worth of coaching and training my basic rates start at just US$1000.

Well, my coaching is only for serious athletes who want to pack on slabs of beefy mass and strip off dollops of fat in as short a time as possible. Basically my aim is to turbocharge the athlete's physique without the use of harmful chemicals. Below are the typical results one may expect from my unique, cutting-edge programs so sign with Team Harridan today. Yeah buddy!

In your case,eating all that steak and not training makes you a fat fuck!

I said I'm training to failure 5 times a week, dumbass! All that beef is going straight to my muscles (not my belly or my pooper) because of my trademark protein funnelling techniques. You can learn these revolutionary nutrition secrets too if you sign with Team Harridan.