Your lower incidence of getting ill could be due to better absorption of Vitamin C. Vitamin C and glucose have similar molecular structures. Insulin moves BOTH glucose and ascorbic acid into cells. Due to their structure similarities, sugar molecules and…

At the 2019 Keto Con in Austin, I had the opportunity to listen to Craig Emmerich speak on carnivore eating for its healing properties and it was eye opening. It really inspired me to look closer at what I was…

Do you have a nightly habit that is making it impossible to lose those last few pounds? Are you doing everything right with your diet but still can’t lose those last few pounds? The Allen Carr method has successfully helped…

This recipe was super easy to make. Start with a good quality fish, such as this beautiful fresh halibut from Sizzlefish. To prep the fish for the Traeger, coat with olive oil or your oil of choice and season with…

Oh boy, I got my Sizzlefish delivery!! Sizzlefish allows me to curate my delivery to match my preferences. If you are like me and insist on the best quality seafood, AND you don’t want to spend your time searching high…

These 2-ingredients chaffles are easy to make. The Oster Titanium waffle maker that I like is lined with ceramic. I like it becuase it’s easy to clean, won’t flake or peel, doesn’t need any oil to keep foods from sticking.…