It’s easy to over-extend yourself when you care about many people, events and causes. Sometimes, it’s guilt or obligation that compels you to take on more than you can juggle. Whatever the reason, over-commitment can be a stressful and exhausting cycle!

At this workshop, we’ll explore the life-changing practice of “saying no with absolute love”. (which helps to dissolve guilt or resentment) You’ll also learn a special method for decision-making. (It will help you better recognize your boundaries with different people and situations)

We’ll look at where in your life this could be used immediately. Having these key skills will save you from BURNOUT and help you stay sustainable while giving generously of yourself.