Metabolism Boost

One big thing that slows down your metabolism is processed food.Processed food puts an unusual strain on our bodies.You see processed food is often broken chains of nutrients. When digested and broken down it winds up leaving us deficient in a number of nutrients.Over time, well our body responds by decreasing efficiency of our various systems.Our immune system becomes weaker, recovery takes longer, we don’t eliminate toxins as well , our metabolism slows down, and we gain weight.So the first step to boost your metabolism is eliminate as much processed food as you can.