Building Muscle

No More Excuses With Your New Travel Workout Sorry, I won’t be able to train next week. I’m away in ______ for a business conference. How can I stay fit while traveling? Do you have a travel workout for me? I can’t count the number of times I’ve heard this from clients. Insert whatever city youRead more

How to Increase Fat Loss for Women – Advanced Program Let’s get two things out of the way – lifting weights is NOT going to make you bulky and learning to love your body will do much more for you than obsessing over every step or calorie. Short-term fat loss for women often leads toRead more

Want to Know How to Get Perfect Legs? Do it the Right Way. Everybody wants to have great legs. There’s nothing more impressive than a person who has put in the time and effort to work those often underrated muscles and allow themselves full development. So what you really want to know is how toRead more

High-Intensity Interval Training: Using HIIT Exercises to Create HIIT Program You can hardly turn a corner anymore without running head first into a gym advertisement about the newest “high-intensity interval” aka HIIT program. It’s an old school technique probably used by your high school football coach when you ran wind sprints, only now it hasRead more

Have Trouble Putting on Size? Practice These Tips to Get Bigger As a people who have tried to gain weight and failed, we will always have hidden challenges that are difficult for others to understand. The goal is to get bigger but for a lot of use what we really want to know is howRead more

3 Strength Routines that Will Help You Get Stronger and Maximize Results A lot of thought and research goes into rep strategy in the weight room in an attempt to learn how to build strength. Want to get a strong chest? Bench five sets of three reps at 85% of your max. Need to stimulate anabolicRead more

What to Eat after Working out with 14 Snack Options Consuming a recovery drink after a workout has been a growing topic in recent years. Exercisers always want to know what to eat after working out and how much should they have. Well, the answer is, it honestly it depends on your workout and whatRead more

How to Become an Expert at Choosing the Best Workout Supplements As an emerging elite athlete, bodybuilder or weekend warrior, you’re constantly looking for ways to improve your game. You are hoping that you can find the best workout supplements possible to help you progress. Maybe you can get a step faster, a few pounds heavierRead more