I got a fit during the summer. They moved the seat up a bit and more forward.
I thought the seat to be a scootch too high, so i moved it down about 1/4". I did not move the seat back (moving it down also moves it forward).
After the next ride, i had pain top part of my left knee Outside top part o ... Read More »

I'm a veteran road rider having ridden at least 5,000 miles per year for 30 years. Had two total knee replacements in the last year and I'm finally getting back in shape. My foot position has always been "toe out" but since surgery it is more severe especially my right foot. I have used look arc cle ... Read More »

I've had my Trek and Fuji fitted at different LBS and while the guys were competent they both seemed to lack sufficient expertise in the fine art of knee/foot alignment. My right leg rotates outward slightly from the hip. When I first started using the SPDs I had the right foot aligned the same ang ... Read More »

I used to ride anywhere from 80-100 miles per week. I ruptured my left patellar tendon playing basketball at the beginning of this year. Anyways after surgery and after 7 months of physical therapy I had my first real ride of a whooping 14 miles on Monday. Followed by 22 miles yesterday. I'm slo ... Read More »