bella MONDAY MOVES

FEELING APATHETIC, UNMOTIVATED OR MOURNING THE WEEKEND? THESE TWO MOVES WILL GIVE YOU THE ENERGY AND MOOD BOOST YOU NEED TO KICK THE BLUES AWAY AND BE READY TO GET IN TO YOUR WEEK. by the gorgeous Lizzy Williamson + stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA moves HERE and get […]

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TWO WAYS TO WORK YOUR ARMS USING WINE BOTTLES by the gorgeous Lizzy Williamson No need for fancy equipment, dumbbells or a whole lot of time. Grab a couple of bottles and take two minutes to get your heart pumping and your arms burning with this fun, fast workout that’s sure to put a smile on […]

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WELCOME TO YOUR TWO MINUTE ‘CRASHED ON THE COUCH BUTT LIFTING’ WORKOUT… by the gorgeous Lizzy Williamson Sitting down all day is not only making our energy drop. Our buttocks (glutes) also suffer from underuse. So the next time you’re crashed on the couch binge-watching Netflix or lying on your bed reading, try these two easy-to-follow […]

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THREE KILLER MOVES FOR YOUR TRICEPS. NO DUMBBELLS NEEDED AND IT ONLY TAKES TWO MINUTES. GET READY TO FEEL THE BURN. by the gorgeous Lizzy Williamson + stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA moves HERE and get your free video “2-Minute Workouts” delivered to your inbox by signing up at […]

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A SUPER FAST WORKOUT THAT WILL INCREASE YOUR FITNESS, GIVE YOU MORE ENERGY AND MAKE YOU FEEL GOOD. by the gorgeous Lizzy Williamson + stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA moves HERE and get your free video “2-Minute Workouts” delivered to your inbox by signing up at twominutemoves.com + […]

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TAKE ADVANTAGE OF THE TIME YOU TAKE TO BRUSH YOUR TEETH TO GET YOUR BODY ON THE WAY TO SUMMER-READY by the gorgeous Lizzy Williamson + stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA moves HERE and get your free video “2-Minute Workouts” delivered to your inbox by signing up at twominutemoves.com […]

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YOUR TWO MONDAY MOVE FOR WHEN YOU’RE REALLY PISSED OFF by the gorgeous Lizzy Williamson This move is a perfect way to take control of those strong emotions. Rather then yelling at your kids or drinking a whole bottle of wine on your own then feeling really bad about it afterwards, try kicking it out! + […]

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ADD THESE KEY LEG MOVES TO YOUR EXERCISE ROUTINE and you’ll not only get yourself some hot ‘pins’, you’ll improve your strength and balance Three moves for stronger, leaner legs: 1. CALF LIFT: to strengthen and sculpt calves; and enhance balance. HOW TO: Stand with the balls of your feet on a step or curb […]