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oo me to but as i get older i find that the most simple, basic things are usually the best

and yeah tonight we cheer for my fellow countrymen STIPE MIOCIC

Simple always is best and always seems to work! I find that I have to stay with the same movements for weeks at a time to reduce risk of injury. Changing things up too much does not allow my body to adjust to the new movement and I end up getting injured.

Simple always is best and always seems to work! I find that I have to stay with the same movements for weeks at a time to reduce risk of injury. Changing things up too much does not allow my body to adjust to the new movement and I end up getting injured.

agreed 100% ...pretty much same here i have basic movements and i just change: reps, grips/stance and tempo and trying to complete perfect form every time

i'm going to do my blood test and urinalysis this week ..what are the parameters that i should pay attention on?

My take....
Provide an open label
Make things in an adequate dose
If the raw materials are top tier. I will pay top dollar for a product.

Unlike some companies who prop blend their products, pixie dust the key ingredients, and play the cheap route by placing all the money in their flavoring but underdosing or not meeting label claims.

This is why I appreciate Animal/Universal. They give you good products, they taste good, they are well dosed, and they simple WORK

Well we are putting in the what we feel are the most important ingredients in a greens. Definitely not just dumping like 100 different random ingredients to sound superior. More is never better. Also everything is tested by 3rd party for heavy metals and contaminates for many of the common ingredients in greens contain them.

Those types of injuries are the worst!!!!!!!!!!!!!!! AHHAH! dAMN FINGER INJURY can put a hex in everything!

OH NICE! Def better pumps right?

Haha I once almost chopped of the tip of my left index finger with a butcher knive. It wehnt half way through the bone. Obviously got stitches and all that... But I trained back the very next day. I still sometimes catch myself pointing my index finger during exercises since then...

Those types of injuries are the worst!!!!!!!!!!!!!!! AHHAH! dAMN FINGER INJURY can put a hex in everything!

OH NICE! Def better pumps right?

Originally Posted by Rex

Haha I once almost chopped of the tip of my left index finger with a butcher knive. It wehnt half way through the bone. Obviously got stitches and all that... But I trained back the very next day. I still sometimes catch myself pointing my index finger during exercises since then...

BUT did not pussied out ...also trained the next day :D

pumps are def. better....sticked with your advice 25-30 gr of carbs intra and i really think that (for me) there is not need to go more bc my workouts are usually 1 h - 1h 15 min long

Haha I once almost chopped of the tip of my left index finger with a butcher knive. It wehnt half way through the bone. Obviously got stitches and all that... But I trained back the very next day. I still sometimes catch myself pointing my index finger during exercises since then...

AHHAH the worst is when you are gripping hard and you can feel it throb like your finger HAS IT'S OWN HEART BEAT

pumps are def. better....sticked with your advice 25-30 gr of carbs intra and i really think that (for me) there is not need to go more bc my workouts are usually 1 h - 1h 15 min long

how is your training lately? off season treating you well , guys?

Oh good! Glad it is working.

I am having the best off season I have had in 5 years. Training about 1 hour per session with 4 days one week and 5 days the following week. I deload one body part per week on separate weeks. So a different body part is being rested each week and goes in a cycle.

I am gaining weight now weekly. Eating 7 meals per day now though. YUK!

I am having the best off season I have had in 5 years. Training about 1 hour per session with 4 days one week and 5 days the following week. I deload one body part per week on separate weeks. So a different body part is being rested each week and goes in a cycle.

I am gaining weight now weekly. Eating 7 meals per day now though. YUK!

Originally Posted by ChrisTuttle

I am going to listen to this tomorrow at work!

wow...that sounds like a great progress. The Muscle Doc helped you with that training plan? How does your knee feel?

I could listen to him all day... feel free to share impression on that