Matthew Sanford

Visionary, Teacher, Founder of MBS

Welcome to our ongoing conversation. In yoga and in life, we are rising and falling in every moment of our lives. Once truly acknowledged, this truth unleashes the humanity between us. I invite you to listen, to open, and to dare yourself to delve deeper into your own story. Then share it with is on Humanity Unleashed.

Sit Up Straight and Tall

Receiving Sensation…

“Something led human beings from four feet to two feet…. It’s very likely that it wasn’t just about trying to see over the hill…” Matthew goes on to teach how allowing a sense of rising in everyday, and in a yoga pose, gives us that “better look” over the hill. Being able to receive sensation and engage in the effort of the asana offers the practitioner a deepened relationship with the unseen part of you. Listen to “Asana and the unseen part of you” next and explore a few more truths about existence.