I'm not sure of exercises for a bruised exercises but was wondering how you bruised your meniscus, the symptoms and how the pain, mobility is etc? I was told that I have possibly bruised mine but have been left slightly confused!

Well, I don't exactly know how I did it, I just know that I was in pain for a while and eventually got and MRI. They said that I just have a bruised meniscus...I had never heard of this before. I am still in pain, a month and a half later. I go back to the doc in a month to see again. I will let you know.Shannon