Beetroot Salad

This is a nice fresh salad even in the depths of winter. The ratio for this salad is 3.25:1.

34 g of Avocado

11g of Whole Egg Mayonnaise

22g of Cos Lettuce

15g of Raw Beetroot

18g of Raw Carrot

11g of Celery

22g of Lebanese Cucumber

15g of Macadamia Nuts

1g of Flaxseed Meal

3g of Cooked Bacon

Grate the carrot and beetroot. Finely chop the celery, lettuce and cucumber. Combine the root vegetables with the greens and add on chunky pieces of avocado and macadamia nuts. Mix into this the flaxseed meal and mayonnaise. Place the bacon as an enticement on the top.

As an option you can chop all this up quickly in a Thermomix (1 sec speed 7) or in a whizz and then mix through the mayonnaise and avocado.

Flaxseed meal can go rancid very quickly. Store Flaxseed (Linseed) in the fridge or freezer and grind up a weeks worth at a time.