The groundbreaking Atkins Nutritional Approach has transformed the lives of millions. Dr. Atkins believed that the only way to reverse the twin epidemics of Type 2 diabetes and obesity is to change the way people eat. This book explains how to do just that - and why it works. Regulate blood-sugar levels to control insulin production. Identify your risks for developing Syndrome X and prediabetes. Prevent and control the progression to Type 2 diabetes. Decrease your chances of developing high blood pressure and heart disease. Reduce or eliminate drugs to control blood sugar, cholesterol and blood pressure, in consultation with your doctor. Achieve and maintain your goal weight. This remarkable book contains all the nutritional information and recipes you need to plan your new, healthy way of eating, as well as other essential lifestyle and fitness advice.

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