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Fitness Cafe is an Ultra Modern Health Club situated at Builders Ngv Club,Koramangala.It has an exquisitely furnished infrastructure spread over 4000 sq. ft. area with different cardio and weight training sections. Fitness Cafe has one of the best cardio,strength and flexibility equipments along with certified trainers and nutritionists.

Myth 1: Only cardiovascular training helps in weight loss.

Reality Formula for fat loss and muscle mass building = (Cardiovascular +Weight )training +Consistency+ balanced diet Muscle tissue burns more calories than fat tissue does, even when you're at rest.Muscle tissue burns more calories than fat tissue does, even when you're at rest. You make muscles with resistanceo (or weight) training. Muscles breaks down when

one does weight training and in response to that breaking of muscles body builds more muscles(theory of survival). One has to give good amount of protein to make muscle mass as muscles are made of protein. Give good protein to your body to make Skeleton muscle mass . Which will further catalyse weight loss.