An excellent and very easy recipe for lovers of healthy recipes. Tilapia fried in a pan in a large number of various spices.

Ingredients

Ingredients

paprika: 1.5 tsp

light brown sugar: 1.5 tsp

dried oregano: 1 tsp

garlic powder: 0.75 tsp

cumin: 0.5 tsp

cayenne pepper: 0.25 tsp

salt: 1 tsp

six-ounce tilapia: 4 fillets

lime: 1 piece (cut into wedges (optional, for serving))

olive oil: 2 Tbsp (for cooking)

Stages of cooking

Stages of cooking

1

Ingredients.

2

Begin by making the Cajun spice rub. In a small bowl, combine paprika, brown sugar, oregano, salt, cumin, garlic powder and cayenne. Don’t worry about the amount of cayenne — the fillets have a little kick to them but they’re not too spicy, even for kids.

3

Next, dust the spice rub evenly over the tilapia fillets.

4

Heat the olive oil in a large sauté pan, then cook the fillets a few minutes per side, until crisp and reddish-brown (“blackened”) on the outside and flaky on the inside.