"Can I ever have it all - time for the children and time for me?" "Is there anyone out there that can help me enjoy my role as a mother?" "Can mothers enjoy a stress free life?" These are a few questions mothers ask while trying to function exceptionally well in their role. Many mothers feel burdened and constantly hope that the pressures can be alleviated. Fortunately, this book "The Stress Free Mum, a practical guide for the foundation years" looks at feasible ways to ease stress while we embrace the role of motherhood. It outlines ways to alleviate stress through: *Planning *Routines *Setting Limits *Role Modelling *Speaking Life *Living Life *Dropping the weights and *Prayer. These have been written and presented in a clear and concise manner. Each chapter has examples and action plans that would ensure the readers begin the journey of stress free motherhood.

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Olabisi's book is a great reminder of everything you ever learnt about being a mum.She sets examples of practising the theories you learnt and makes 'stress free mummying' come to life.Good reference book, worth having a copy handy.

Most helpful customer reviews on Amazon.com

Amazon.com:
5.0 out of 5 stars
2 reviews

CKK

5.0 out of 5 starsOMG! This is awesome

27 August 2010 - Published on Amazon.com

Format: Paperback

I could not put this book down until I had finished reading it! I kept exclaiming to my husband about the useful tips that the author was sharing. I honestly think these topics need to be included in the new mums antenatal classes which are provided by the NHS - as some of these truths need to be heard by all new mums. I know they would have saved me a lot of stress! I particularly the loved the chapters on 'speak life' and 'be a role model'.

I started reading this book last Saturday night and could not stop until Sunday morning when I finished it. I quickly have to pass it over to my wife.As a man, I feel I am now a stress free dad.This book is very fantastic book.