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Everywhere I look these days it seems like someone is talking about self care and self love. Even I have talked about these topics a lot!

With so much information available about taking care of ourselves, it’s easy to assume everyone knows how important it is and exactly how to do it.

Unfortunately, that’s not true.

Last year I had a client that was working hard to make changes in her life so she couldfeel better about her body. Of course, the topic of self care came up. I wanted to know what she was doing in the way of taking care of herself and how she was showing herself love.

There were a lot of physical reasons why it was difficult for her (like body aches and pains), so I asked her to name a list of things that bring her pleasure and joy that didn’t have anything to do with her physical body.

We continued the conversation and she finally admitted, “I don’t even know what you mean by self love! How do I do that?”

Then I asked her how she shows love to her husband, and she had no problem listing all the ways she does that. Can you relate?

This conversation instantly reminded me that a lot of women are not used to taking care of themselves, so much so, they don’t even remember how.

So, how do we connect to an idea that we’ve been divorced from for so long?

I show creative women how to reconnect with themselves and take care of themselves just as well as they take care of everyone else. If you've been feeling unfulfilled, I'd love to talk about how you can create a life you LOVE.

When you gather a group of women together, magic happens. I believe we are better together. Head over to my FREE Facebook group, Live Your Legacy NOW, where there’s tons of inspiration, support, tips & tricks for creating a life that feels more bold and fulfilling and where you can begin to plan the legacy you want to create.