7 Ways to Look after Your Mental Health ...

Finding ways to look after your mental health may not be on your agenda. We devote a lot of thought to our physical health, yet neglect our mental health because it's not as obvious as our body is. Yet it's really important to care for our mind as well. Here are some ways to look after your mental health …

1. Don't Try to do It All

One of the best ways to look after your mental health is to be aware that you can't possibly do everything. It would be impossible to do a full-time job, study, care for elderly parents, and look after the home and the family. You'd be worn out and stressed before very long. Try to keep your workload within sensible limits, and avoid too many extra commitments.