Hi everyone, we have made an executive decision…we’ll be doing the Open WODS on Friday night. I’ll need to know in advance how many people will be here so I can plan waves and what not. Stick around for a bbq and drink after. It should be fun fun[…]

NOTICE Today (Friday) the gym will be closed from 1100hrs-1400hrs. Note, that means that there will be no 1230hrs session! Sorry for the inconvenience. Holy smokes! There was some great battles in the gym today. Talk about bringing that competitive spirit out! haha! Beamer, Dean and Aaron brought it[…]

Bonus Point Friday! Come along to any session today and earn yourself 3 bonus points in our attendance competition! You can only get the points once but any extra time you come in earns you the regular 1 bonus point! Wahoo!! Rack up those points baby 🙂 WOD A. E2M x[…]

I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. ~ Michael Jordan