Best Dumbbells

A set of dumbbells is an easy, affordable way to build strength and burn calories. At Offers.com, we’ve put together a list of the best dumbbells on the market based on user reviews, available weight range, fixed-weight or adjustable options, star ratings, price, color coding, and other features like rubber or vinyl coating for comfort.

SPRI Deluxe Vinyl Dumbbells

SPRI Deluxe Rubber Dumbbells

Crown Sporting Goods Pair of Neoprene Body Sculpting Hand Weights

Our Score: 7.8/10On Amazon(473 Reviews)

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On Amazon.com

10

AmazonBasics Neoprene Dumbbells

Our Score: 7.7/10On Amazon(1,098 Reviews)

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On Amazon.com

About Dumbbells

Lifting weights is one of the easiest ways to add resistance to your workout program to build muscle and burn calories. Dumbbells come in a range of sizes and weights to suit any person and fitness level; the ideal goal when picking out the right ones is to choose a weight that allows you to do 14-22 reps of bicep curls with perfect form.

About Dumbbells

Lifting weights can add a lot to your workout program, from helping you tone your muscles more quickly, to increasing your calorie burn and building your cardiovascular endurance. However, if you’re not used to using weights, they can be a little intimidating at first. Still, if you’re in the process of building a home gym, dumbbells, or free weights, are one of the most important tools you can include in your fitness arsenal. Dumbbells are an affordable, basic tool for any home gym, but if you don’t choose the right ones, you’re less likely to use them.

The most important thing in choosing the right dumbbells is to make sure you choose the right weight. To decide which weight is best for you, test yourself by doing a set of 14-22 bicep curls with perfect form. For women, a five to 10-pound dumbbell is likely best; for men, 10 to 20 pounds should be sufficient. The right weight should feel tough to use after 15 or 20 reps; if it’s still easy at that point, the weight is probably too light. Remember, too, that you will need to increase the weight you use, as your strength grows; experts recommend an increase of five to 10 percent every few weeks.

A good set of dumbbells is a worthwhile investment in your home gym equipment. You can choose between fixed-weight options or adjustable dumbbells; the latter is usually able to support up to 50 pounds, thanks to a clamp or screw on the end of the bar to hold the weight plates in place. If you plan to lift heavy, these may be the best option for you. If you are a beginner or just looking to add a little extra resistance to your existing workout program, a set of fixed-weight dumbbells is probably fine. These come in several colors and styles, and are usually hexagonal or octagonal on the ends to keep them from rolling when you’re not using them. Fixed-weight dumbbells are also usually covered in rubber or vinyl, for your comfort and to protect your floor and furniture.

For basic fitness and toning, 12 pounds for women and 20 pounds for men is probably the maximum weight you’ll need, but to build an effective set of dumbbells, you’ll probably want a few increments so you can use different weights for different exercises.
If you’re looking for a basic set of dumbbells, try the SPRI Deluxe Vinyl Dumbbells, which come in increments of one to 20 pounds, are color-coded by weight, and have a vinyl-coated surface for durability and comfort. A good option for adjustable dumbbells is the BowFlex SelectTech 1090 dumbbells, which can go from 10 to 90 pounds in five-pound increments. These space-saving dumbbells are easy to adjust and can save you lots of space on dozens of sets of fixed-weight dumbbells.