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April has arrived and so has the warmer weather, which means it time to tone up those arms. Suns Out, Guns Out Baby! If you’re looking for a full body workout to have you feeling more confident for the beach, I suggest combining Suns Out/Guns Out April, which is arm …

I found this old calendar on Pinterest. I decided to share it on Facebook incase anyone else was looking for something to commit to. I am fortunate to be part of an incredible community of people taking charge of their health and creating a healthier lifestyle for those around them, so …