Peanut Tofu Buddha Bowl + Video

Peanut Tofu Buddha Bowl! A healthy lunch or dinner, perfect for the New Year! Brown rice, the BEST tofu, vegetables and roasted broccoli in a simple peanut sauce.

Is there such thing as vacation coma? Even though BL and I arrived home from our trip earlier in the weekend, I feel like I’m been in a foggy daze for the past 48 hours. A mix of insomnia, apathy, fatigue and excitement.

We arrived back to our home late Friday night, wired with caffeine and buzzing from the post-vacation high. After plowing through 5 episodes of Making a Murderer (obsessed) with take-out pizza, we greeted the sunrise by finally heading up to bed.

I’m relishing these moments of zero-responsibility. Sure, there are suitcases to unpack, emails that need responding, and a zillion other to-do tasks, but right now I just want to ease back into the busy pace of life as slowly as possible.

Of course, when your vacation ends on New Year’s Day, there’s a slight sense of anxiety that follows. Is everyone making plans and goals without me? It seems like my facebook, twitter, insta, whatever has been taken over with pledges to do better, be better, look better.

I totally get the desire to want an overhaul come January 1st. I’ve spent the last three weeks sustaining on take out, cheese, and more Sauvignon Blanc than I’d care to admit. I’m sure there were vegetables in there somewhere but when you are relying on restaurant meals three times a day, healthy isn’t always what you get.

Once BL and I finished polishing off the last of the pizza, I got up the courage to head out to the grocery store to put together something that would nourish us both. These buddha bowls are my favorite way to get back on the healthy eating track. They are packed with nutrition, flavor and contain enough protein and fiber to keep me full for hours. Exactly the kind of fuel I need if I plan to continue my Netflix binge.

This tofu. Please try it. Please try it. Make this your New Year’s resolution, the year you will love tofu at home. I forget where I learned this technique but it’s pretty foolproof in creating chewy, crispy chunks of tofu that aren’t drenched in oil.

To achieve the faux-fried texture, bake the tofu until it’s almost dry then marinate in peanut sauce! Lightly saute the marinated tofu in more sauce until hot and crispy and then pile on top of cooked grains and vegetables. Or eat the entire thing straight out of the skillet. I’ve done both and they are equally good.

While we are on the subject of New Year, New You, can we pledge to enjoy food more? It’s almost impossible to have a healthy relationship with food with the words Master Cleanse, detox, diet or fasting. I can almost promise that those fads will leave you hungry, unsatisfied and more hard on yourself.

There is an easier way. Love food that loves you back. Fill your plate with colorful produce, lean protein, healthy fat and complex carbs. Eat until you are satisfied, enjoying each bite with acceptance and not punishment. I plan on sharing more of my thoughts on this idea later in the week but for now, these buddha bowls await.

Instructions

Preheat the oven to 400 degrees F. Cube tofu and place in a single layer on a non-stick baking sheet and cook for 25 minutes. If you aren't using a non-stick baking sheet, lightly spray with cooking spray. Remove from oven and place in a shallow bowl.

Whisk together the ingredients for the sauce (sesame oil, soy sauce, maple syrup, chili garlic sauce, peanut butter) until creamy and smooth. Add 1/2 of the sauce to the tofu bowl and let marinate while you prepare the rest of the ingredients.

Toss the broccoli with 1 teaspoon sesame or olive oil and a pinch of salt and pepper. Place in the oven and roast for 20 minutes until just tender.

Heat remaining olive or sesame oil in a large nonstick skillet over medium heat. Add tofu, in batches, along with the marinating sauce until crispy and golden browned, about 3-4 minutes.

About Alex

Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Her blog, Delish Knowledge, focuses on making whole-food eating deliciously simple. She lives in St. Louis, MO with her husband, running buddy and taste-tester BL.

If you are interested in personal nutrition coaching, please visit her services page.

Reader Interactions

Comments

Great idea to bake and then sauté the tofu- sounds like such a flavorful recipe, definitely a must make for the new year! I would love to hear more about your trip- the pics on instagram looked amazing :)

Great idea to bake and then sauté the tofu- sounds like such a flavorful recipe, definitely a must make for the new year! I would love to hear more about your trip- the pics on instagram looked amazing :)

Great post! “Love food that loves you back” – so, so true, love that line. I always struggle with making tofu at home even though I really enjoy it, and this method sounds so good! You had me at peanut sauce.

This method really is foolproof. I make tofu a ton at home and the only way I really LOVED it was when I fried it in a ton of oil. Delicious, but not the healthiest. Baking it, marinating it and then lightly sauteeing is perfect! I’m going to post more recipes in the coming month with more tofu hacks!

Love food that loves you back…I LOVE it! Hehe, when I first got to England, I was definitely relishing my moments of zero-responsibility, too. It looked like you had such a good time in New Zealand! I need to try baking tofu more. I usually pan-fry it to get it crisp on the outside, and then mix the tofu in a sauce. This bowl looks absolutely delicious!

Love food that loves you back…I LOVE it! Hehe, when I first got to England, I was definitely relishing my moments of zero-responsibility, too. It looked like you had such a good time in New Zealand! I need to try baking tofu more. I usually pan-fry it to get it crisp on the outside, and then mix the tofu in a sauce. This bowl looks absolutely delicious!

Yum, this looks so delicious. It reminds me of my favorite peanut tofu from a vegetarian restaurant in my hometown. Also, my husband and I are obsessed with Making Murderer as well! In fact we just watched the last episode last night, I don’t know what we are going to do now… Anyway, pining this!

It’s incredible. I’m so happy that my jetlagged coincided with it’s release :) It’s been haunting me ever since! Have you started the new Serial? I’m waiting for all the episodes to be released so i can binge watch it.

It’s incredible. I’m so happy that my jetlagged coincided with it’s release :) It’s been haunting me ever since! Have you started the new Serial? I’m waiting for all the episodes to be released so i can binge watch it.

Thank you for sharing your amazing recipe, I love the sauce! I’m not sure if I missed something, but did you mean “olive oil” in Step 4? I used the 2T of sesame oil in the sauce & figured you meant olive oil to sauté the tofu?

No worries! We made it last night and it was delish. I added the rice to the pan with the tofu and tossed it all together with the veggies and added an egg so it was more like a fried rice. Super yummy!

Tried this tonight! Despite being a vegetarian, I had never – ever – pressed my own tofu. I know. So that part was a new experience! I’m sure I can do better if I take more time with it. As it is, it turned out well! I sauteed the broccoli instead of roasting it to save time, used jarred peanut sauce for the same reason (I’ll try your recipe next time), and added some Goddess dressing on top because I’m obsessed with the stuff. Overall super yummy!

Tried this tonight! Despite being a vegetarian, I had never – ever – pressed my own tofu. I know. So that part was a new experience! I’m sure I can do better if I take more time with it. As it is, it turned out well! I sauteed the broccoli instead of roasting it to save time, used jarred peanut sauce for the same reason (I’ll try your recipe next time), and added some Goddess dressing on top because I’m obsessed with the stuff. Overall super yummy!

This was a very easy-to-make, tasty dish. The peanut dressing was delicious, though sweeter than I was expecting. My husband loved it and even my 15-month-old ate all his broccoli with the peanut dressing.

This was a very easy-to-make, tasty dish. The peanut dressing was delicious, though sweeter than I was expecting. My husband loved it and even my 15-month-old ate all his broccoli with the peanut dressing.

We had this tonight…sooooo delicious!!! I made my tofu a couple hours before dinner, and that was a big mistake! By dinnertime, what was originally crispy on the outside and soft in the middle was hard and chewy. Flavor was delish!!! Will definitely be putting this in our regular rotation. (I do think I will cut down on the maple syrup a bit and ramp up the chili sauce. I also added 2 cloves of garlic to the sauce and thought that was good. Thanks for posting!

Thanks Cammie! You can keep this one for a few days as long as you don’t mix it together first. So- prep the vegetables and keep them in a separate container, same with the sauce and the tofu and the rice. Then- when ready to eat- heat and mix!

Oh wow! I think this is honestly the nicest meal I’ve ever cooked myself! I did switch up the veg to suit what I had growing in the garden so I replaced the broccoli with roasted beetroot, sweet potato and carrot and I sauteed my spinach too. The tofu was absolutely delicious. I will be making this for everyone who comes for tea. Thanks for the brilliant recipe ;)

Tried this tonight, and it’s absolutely wonderful. My favorite part is the peanut sauce which tastes almost exactly like peanut sauce I used to have in my favorite Vietnamese restaurant many years ago. I’ve been searching for the recipe, and this is very close. I’ll definitely make this again.

THIS DISH IS DELISH!!! Made it for myself so divided all the ingredients by 4, added some cavolo nero and used bulgar wheat instead of brown rice and it was so tasty!! Will definitely be making this dish again!

[…] Peanut Tofu Buddha Bowls from DelishKnowledge.com I’m obsessed with this peanut sauce; it makes everything awesome. And the tofu in this recipe is SO GOOD – even if you don’t think you like tofu, this is worth trying! I use this recipe as a starting point and incorporate whatever veggies I have lying around – I’ve made it with and without garbanzo beans, added baked bok choy, and I love it with roasted sweet potato too. […]

[…] a few secrets along the way. The first is my two-step bake then saute process that I share in this buddha bowl recipe. It really does produce the most phenomenal tofu evidenced by many 5 star ratings and me […]

[…] This right here… you could serve to your “I only eat meat” husband or friend of yours. It is so freaking good! A real pain to make the first time, but totes worth it. You can substitute the rice for quinoa -OR- no rice at all! This dish is full of veggies (spinach not pictured) and super healthy. A little high on the sodium side, but you can fix that by not adding as much soy sauce to the peanut sauce. You can find the recipe here. […]

[…] This right here… you could serve to your “I only eat meat” husband, wife, friend, whatever. It is so freaking good! A real pain to make the first time, but totes worth it. You can substitute the rice for quinoa -OR- no rice at all! This dish is full of veggies (spinach not pictured) and super healthy. A little high on the sodium side, but you can fix that by not adding as much soy sauce to the peanut sauce. You can find the recipe here. […]

[…] goodness. I first had one at a local cafe and was inspired to make my own by this recipe for a Peanut Tofu Buddha Bowl from Delish Knowledge. Now I include Buddha Bowls in our regular dinner rotation. I like that […]

[…] a few secrets along the way. The first is my two-step bake then saute process that I share in this buddha bowl recipe. It really does produce the most phenomenal tofu evidenced by many 5 star ratings and me […]

[…] 7. Peanut Tofu Buddha Bowls. These buddha bowls are one of the most popular recipes on my blog- and for good reason. They are incredibly delicious! While they take a little more than 30 minutes to put together, the steps aren’t complicated. Do what I do; make the rice in a rice cooker, roast the broccoli at the same time as the tofu and make extra peanut sauce. That way, you get dinner and leftover lunch from the same meal. […]

[…] For the sauce you can use: salt, sunflower oil, sesame oil, hot chilli sauce, soya sauce and peanut butter (didn’t get in the picture I just noticed!). The original recipe is taken from another dish here: https://delishknowledge.com/peanut-tofu-buddha-bowl/ […]