The reason: By using these techniques, you'll not only build your chest, but you'll also strengthen your upper back specifically for the bench press. This approach helps create a more stable foundation for you to push from, which can lead to serious gains.

And in the end, you won't be hurrying to put the bar back on the rack. You'll be fully in charge from start to finish.

After all, do you want to own the bench press -- or do you want it to own you?