I think you’d agree that we are in an age of information overload. Between internet search engines and social media, ALL the advice and opinions are available to you.

And it’s hard to tune out the noise.

But I’m here to remind you today to stay focused on the goal. If you’re doing something that’s working, don’t change it up because of a shared article you read on Facebook about a new wonder food or supplement!

If your goal is weight loss, take daily actions that are focused toward that – clean whole foods, weight and cardio training, hydration, stress management and good sleep. If the goal is performance for an endurance race, follow your training plan. If the goal is pain management, do the required exercises.

It’s a simple concept, but it’s not easy to execute when everything is so loud and in your face.

So, stay focused on the goal and take the daily necessary steps to get there. If you aren’t sure what those are, hire a coach who can help.