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All dark green leafy vegetables including spinach are high in iron - but it's also high in oxalic acid, which inhibits your body's absorption of iron. Vitamin C boosts iron uptake, so if you eat your greens with a vitamin C source such as capsicum or lemon juice, or finish the meal off with fruit, you'll get more iron for your money.

OUR BEGINNING...APS-MANJA SDN. BHD. started its business 20 years ago in a very humble way. We started as a family based industry and gradually has grown over the years. Through the years of hard work and constant adaptation to changes towards customer requirements together with 20 years of experience and expertise, we have become one of the most reputable manufacturer of quality Chili Sauce, Tomato Sauce, Oyster Sauce, Black Pepper Sauce, Kicap Pekat, Kicap Cair, Chili Boh and 8 variety of food ingredient products under it's brand name "PUTERI".

Technical know how and Research and Development expertise together with the creative and innovative of our experience sales team has made APS-MANJA SDN. BHD. one of the most successful company in the food manufacturing industries.

Today, we able to offer a wide range of "HALAL" products that are being used by many hotels, well known restaurants, supermarkets, hypermarkets, wet markets etc. We also provide our expertise and experience in manufacture and producing according to our customers requirement.

OUR COMMITMENT...All of our products are manufactured according to the Malaysian Food Standard (Ministry of Health). We use only the finest and freshest raw materials in our products and we guarantee the freshness in every products that were produced in our factory.

Hygienic food quality control and safety is our most important principle practiced for over 20 years in business. Our strict quality commitments has made APS-MANJA SDN. BHD. take a further step by having a Research & Development Department. This department is constantly experimenting different types of new food products to be included into its range of products. All our products are certified as "HALAL" by the MAIS (Majlis Agama Islam Selangor).

OUR VISION AND MISSION...Our vision is to continue producing the most hygienic, safe to use, multiple products with varieties of ingredients of the Malaysian taste and introduce it under it's brand name "PUTERI" to the other part of the region in the world. Our Research and Development Department will continue to emphasise in developing varieties of products for future household use.