Dr. Hemant Kumar Bharal

Homeopath, Delhi

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Dear lybrate user,
pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens
2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles
4) local release of pro-inflammatory chemicals in the skin.
In order to stop the formation of pimples the aforesaid four causes should be terminated.
Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin.
However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily.
Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire
on entering your room from outside wash your face with an oil-free, non-moisturizing face wash.
Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation.
Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation.
You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach
also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.

The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example:
Monday/Thursday: Chest + Triceps
Tuesday/Friday: Back + Biceps
Wednesday/Saturday: Legs + Shoulders
Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc.
2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc.
3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need.
4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body.
B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need.
C. If you are a non- vegetarian - Eat eggs, chicken etc.
D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day.
E. Eat Sprouts – Chana and moong which are full of protein and nutrients.
F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

You need to be investigated for your turns. Since you are able to recall that the episodes of turns happen, it is less likely to be a genuine fit.
However you try to take Clonazepam 0.5mg tds sos if you get turn.
Amd get an EEG done and get supportive Psychotherapy.
Also write full history and you can discuss with me through Lybrate

Hello
If that was really periods then nothing to worry, but if she have doubt, she should have to check with home kit first. If anything shows doubtful then she needed to make confirm by sonography with gynecologist.
One good advise; Never make unprotected relations.

As I haven't seen pic of your skin problems I can not suggest particular remedy. But I would say one thing that as we know that way to the man 's heart is through stomach. In the same way way to the liver and skin toxicity is also through stomach. Eat less. Take more liquids and vegetables to prevent constipation. Take bath twice a day. U can also apply coconut oil on skin manifestations. Avoid phenolic soaps.

hello
increase intake of protein by eating sprouts,soya,eggs etc
never skip meals
follow small meal pattern.and keep sipping water
today everybody has stress, so please do not think itz end of life.spend time for yourself and family