morning ride and to and from school. Starting to train crazy hard for my race for the next week or two, its on October 20th. Any tips or anything that anybody has for me, as this is my first cyclin...read more

morning ride and to and from school. Starting to train crazy hard for my race for the next week or two, its on October 20th. Any tips or anything that anybody has for me, as this is my first cycling race.

I did 13 miles of cycling prior to this. Leg press 12X8, sets of 40lb increments starting at 200, up to 400 and back down. Then leg extension in 20lb increments starting at 100 and going up to 200....read more

I did 13 miles of cycling prior to this. Leg press 12X8, sets of 40lb increments starting at 200, up to 400 and back down. Then leg extension in 20lb increments starting at 100 and going up to 200. Grrrrreeeaaattt morning workout!!