Alleviating Back Ailment by Lowering BMI - Female Manual

Manual guides female users, through diet and exercise (physical activities) regimen, to cope with back ailment. Activities chosen are appropriate for back sufferers. The MO involves calibration of food intake portions, caloric surplus/deficit and activities calorie-burn as they affect BMI-indicated body mobility. Users can set their ideal BMI goals and evaluate weekly effectiveness of their diet and exercise regime in achieving those goals. Program is gender specific for female users.

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