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Originally this workout was planned to be my HIIT workout supersetting heavy deadlifts with pullups, but when I was warming up on deadlifts I had a sharp pain and tightness in my lower back when I was using just the bar. I kept warming up and it didn't go away so I decided to put it off a week.

Yesterday had a good workout, unfortunately I experience a minor setback. I ruptured a couple internal hemorrhoids during work yesterday, I've been put on light duty for two weeks. I've decided to go on a mini cut in the period since I can't lift heavy.

Yesterday had a good workout, unfortunately I experience a minor setback. I ruptured a couple internal hemorrhoids during work yesterday, I've been put on light duty for two weeks. I've decided to go on a mini cut in the period since I can't lift heavy.

That sounds painful, how are you doing?

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

How do you or the wrestling organization decide the winner? It seems like you are always the one losing.

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

How do you or the wrestling organization decide the winner? It seems like you are always the one losing.

The booker has the call, it's become a joke between my friends and I trying to see how long I can maintain this losing streak, so far so good. I got 5 shows this month and I'm scared I may win at least one of them.

The booker has the call, it's become a joke between my friends and I trying to see how long I can maintain this losing streak, so far so good. I got 5 shows this month and I'm scared I may win at least one of them.

Nice, lol!

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano