This snack is amazing and very fresh tasting! The recipe makes 20 servings because of the amount of granola that is made and is great for lunches. I eat it with 1c. lowfat vanilla yogurt and strawberries. This recipe makes a very large parfait and the serving size could even be cut down of you want to reduce calories even more.Submitted by: SNEVIL1

A great way to start a workout. I always eat one of these 15 minutes before I go for a long walk or jog....they are delicious and packed full of nutrients and almost 12 gr of protein per bar. I seal 1/2 of these in a freezer ziplock bag and freeze them until needed and the other batch I also seal in a airtight container and keep in the fridge. They will keep in the fridge for 3 weeks and for 2 months in the freezer.Submitted by: JANNERS1980