*heats and lanes are subject to change in case of no shows or withdrawals

Each WOD has 15 heats.
There will be a bit of down time before the first WOD for our team as well as in between WODs. Here is a rough guide on guessing heat times.

ie. First WOD is an 8min AMRAP and there is 15 Heats.
8min X 15 heats = 120minutes
CFUJ heat is 15 so we’ll go with 8min X 14heats =112min.
CFUJ first WOD rill roughly be at 10:00am.
However you may want to arrive a little earlier to watch other heats and assure you don’t miss the heats.

(Keep in mind that there will also be 1-2 minutes between heats for athletes rotation and weight change).

**above heat times are calculated without time for athlete or weight change outs. Expect CFUJ athletes a little after each approx time.
Follow this post to keep up with competition schedule live on Saturday.