Ulliance Well-Being Blog

Modern-day technology and gadgets have made our lives and work easier—but these marvels have also made it much easier for us to sit. A lot.

As our lives become more sedentary, the risks associated with physical inactivity increase. According to one study, physical inactivity shortens life expectancy and increases the risk of many undesirable health conditions, including heart disease, Type 2 diabetes, and breast and colon cancers.

DAY ONE™, is a personalized, solution-focused nicotine cessation program that addresses nicotine dependence to empower people to make lifestyle changes toward a nicotine free life. The program consists of three central components:

A Preparing to Stop Guide featuring self-reflection questions for journaling;

A Starter Pack with cessation tools and Allen Carr’s book “Easy Way to Stop Smoking” that aligns with the Ulliance DAY ONE™ philosophy; and,

A series of coaching sessions based on journaling responses and book review.