Tag: ashtanga

Detox Vinyasa Flow Yoga Workout With Tim
Video
[youtube https://www.youtube.com/watch?v=v6EAAnpw_iA?rel=0&modestbranding=1&w=580&h=385]
Description
Detox Vinyasa Flow Yoga Workout With Tim
There are a few key standing poses and inversions that can really help the body to detoxify. The lateral extensions help to stimulate and stretch the organs, and the twist also help to stimulate and...

Morning Yoga Workout Better Than The Gym Strength Balance and Flexibility
Video
[youtube https://www.youtube.com/watch?v=UH7tSvWzpKE?rel=0&modestbranding=1&w=580&h=385]
Description
10 Minute Morning Yoga Workout Better Than The Gym Strength Balance and Flexibility
This is the third video in the quick fix morning series. Sometimes you have a tight schedule but you still want to...

35 Minute Total Body Yoga Workout
Video
[youtube https://www.youtube.com/watch?v=e_WpRw8aWdg?rel=0&modestbranding=1&w=580&h=385]
Description
35 ( Thirty Five ) Minute Total Body Yoga Workout
This is a shortened down version of a normal vinyasa class that I would teach at home, slightly modified to suit the total body name. In this Total Body Yoga Workout Video I focus...

Day 30 Beginner Yoga Challenge - Beginner Ashtanga Yoga
Video
[youtube https://www.youtube.com/watch?v=ow8CgMAjaOQ?rel=0&modestbranding=1&w=580&h=385]
Description
Welcome to Day 30! Ok you're ready for the Beginner Ashtanga Yoga flow. Now is the time to take over the practice and transform it into a daily discipline and there is no better way to do that than in...

Gentle Yoga and Meditation, Beginner Home Practice with Kino
Video
[youtube https://www.youtube.com/watch?v=N3nkUwzsYME?rel=0&modestbranding=1&w=580&h=385]
Description
This is a nice and easy gentle yoga and meditation practice. Perfect for a home practice in beginner yoga. Practice with me on
If you’re looking for yoga videos that will show you the perfect way for you to start...

Cow Face Yoga Pose, Gomukhasana with Kino
Video
[youtube https://www.youtube.com/watch?v=RApbaPSOCno?rel=0&modestbranding=1&w=580&h=385]
Description
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will...

Beginner Yoga Backbend Practice with Kino
Video
[youtube https://www.youtube.com/watch?v=OtxkUU20ZMs?rel=0&modestbranding=1&w=580&h=385]
Description
Practice with me on
The backbends presented here are the most basic from the Ashtanga Yoga method. This video is meant as a way to begin your practice of backbends, which are hard! Don't expect this to be easy. If you want to...

Easy Yoga for Beginners with Kino
Video
[youtube https://www.youtube.com/watch?v=XSlouObYczo?rel=0&modestbranding=1&w=580&h=385]
Description
This is an easy yoga for beginners video with Kino.
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new...

Beginner Handstands with Kino Yoga
Video
[youtube https://www.youtube.com/watch?v=QEkkpSNN_Xo?rel=0&modestbranding=1&w=580&h=385]
Description
Practice with me on
New to yoga but inspired to do handstands? This is the perfect place to start!!
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is...

Yoga is a great healer. Its numerous physical and emotional benefits make yoga a remarkable health practice. Regular practice of yoga helps you derive great health benefits, whether you are suffering from a health-related problem or want to lose your extra weight.