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Adrian White is a certified herbalist, farmer, and health, food, agriculture, and sustainability freelance writer. She regularly contributes to Rodale's Organic Life and Healthline with bylines in The Guardian and Civil Eats. She is owner of Deer Nation Herbs and Jupiter Ridge LLC, an organic farm. Hire her as a freelance writer for your projects or book an herbal educational health consultation with her if desired.

All content, artwork, and pictures copyrighted by Adrian White and Iowa Herbalist, except where otherwise noted. Some of the content may be attributed to other owners where it is due, come from public domain, or lack a copyright.

*Disclaimer* The information in this website is NOT intended to assess, diagnose, prescribe, or promise cure. It’s intent is to be purely educational; if suffering illness, please contact a professional healthcare provider. The information in this website has also not been reviewed by the FDA.