I’m Casey. Your intuitive, candid, wellness-loving partner in crime - on a mission to help you cut out the clutter and focus on what really matters: becoming the most vibrantly healthy, outrageously happy, unapologetically authentic version of yourself.

Boston Workshop: Master Your Mood

Boston peeps!

It’s time for you to take your power back and take control of your emotional state – instead of letting your emotional state take control of you. With the combination of essential oils and meditation techniques, it is so possible.

Do you feel like you’re at your wits end with stress, anxiety, overwhelm, and over-emotionality?

Are you ready to feel more emotionally balanced and ready to handle any high-stress situation that is thrown your way?

We’ve got your back.

Join my girl Heather Waxman and me for an in-person workshop about mastering your mood and enhancing your inner radiance, calming your nervous system, balancing your hormones, tapping into your creativity (and so much more!) with the use of essential oils and meditation.

Here’s the full run-down of the workshop:

Part 1: Essential Oils 101We’ll kick things off with a quick Essential Oils 101 workshop: what they are, how they work to balance your mood, how to use them, and how to select them to ensure they work effectively to support you in mastering your mood.

Part 2: Release
Next, you’ll set an intention for something in your life you’re ready to release – something that is ready to be removed in order for you to create space for something new. We’ll support you in applying three oil blends to specific spots on your body to support you with the release, and Heather will guide you through a special breath work to facilitate the energetic healing.

Part 3: Receive
Now, it’s time to sit back and receive! When we release, we make space for what we need to receive. I’ll show you how to apply three other special oil blends to reinvigorate you and open your emotional + energetic channels to receive ideas, insights, creative opportunities, stillness, guidance… the possibilities are endless when we’re open to receive! She will guide you through a special Vipassana meditation to support you in opening to what you need to receive.

Part 4: Integration
Finally, we’ll dive into exactly how you can bring these beautiful oils and breath practices into your own life, so you have a game plan for feeling emotionally empowered to master your mood in any situation.