Stand Up Paddle Surf Fitness e-book

Ever wonder how to train for Standup Paddle Surfing? What can you do when there are no waves, when it is too windy, or in the off season in order to improve your abilities? This book answers all your questions and takes the guesswork out of the equation. Whether you are a beginner, intermediate, or advanced in your paddle surfing fitness, this book will provide you a framework from which to train from. You will improve your balance, strength, flexibility, and power in the water by using a step by step guide on what to do for your fitness program. This book features the latest in core training and is specific to training for standup paddle surfing.