It’s all well and good — and kind of lame — until they get to the “surprise period.” The site then suggests you take white jeans, smear red paint on the crotch and cover it with glitter. Get it? It’s terrifying because it’s both possible and humiliating, right? Right?

Facebook fans are less than thrilled, but not quite as angry as they were at the final option: “generalized anxiety.” The idea is to paint the phrase on a white T-shirt with glow-in-the-dark glitter paint, because you “can’t see it, but it’s always there.”

Commenters, naturally, called the site out for making fun of mental illness — something that HelloGiggles has chided other sites for doing.