Michael Lockett's Diet Plan & Workout Routine plus Photo Gallery

Michael Lockett DIET PLAN

Michael has really come up quite quickly with his physique in the IFBB. He was actually natural for much
of his early years and this just goes to show you how blessed some people are in this sport of ours.

Discussing genetics, Lockett has also been blessed with a tremendous metabolism. This allows him to actually
eat much more unhealthy type foods while still remaining shredded. Here's an example of his diet:

Meal 1 - 3 whole chicken breasts, 1.5 cups of rice

Meal 2 - Anything goes, junk, sugars, fats, etc

Meal 3 - 3 whole chicken breasts, 1.5 cups of rice

Meal 4 - Anything goes, junk, sugars, fats, etc

Meal 5 - 3 whole chicken breasts, 1.5 cups of rice

Michael Lockett WORKOUT ROUTINE

Michael Lockett is world famous for his thickness and dense type muscle. It's truly impressive
and while plenty of hard training has come to create this, it's also a genetic factor as well.

He's know for much of his roundness and thickness, and one of his most outstanding muscles are
his amazing legs. Here's a rough idea of how he assaults his quads to be a top pro!