Garrie Prosser

Triathlon Coach

Garrie Prosser, Triathlon Coach

Garrie completed his first triathlon in 1990 finishing almost last! Since then Garrie has completed more than 250 events over every distance often finishing on the podium. Latterly, Garrie has transferred his passion and commitment from training and racing towards coaching with a similar level of success.

Garrie now has over 16 years of experience in coaching triathletes of all standards to achieving their goals. Garrie coaches both groups and individuals, however, his passion is working one to one with athletes.

Garrie is a brilliant coach with a plethora of knowledge and experience his coaching style is both specific to the individual, flexible and I have seen great Improvements especially in my biking and swimming ability"

Novice triathlete Emma racing her first Ironman in 2017

The sessions that Garrie writes are both varied, challenging and enjoyable. Through the coaching I Have received over the past 5 years I have achieved my goals."

Experienced triathlete Richard, Multiple Ironman finished

“Having gone from an average age group athlete to qualification to the World Ironman Championships and many age group victories I am very happy with my results. I totally trust Garrie’s coaching."

Experienced triathlete Cath Ironman top three age group triathlete

Garrie has changed the way I view training I have remained injury free and been more constant in my training towards my first Ironman. He helps me maintain a perspective on my training and is always available to have a moan to when things don’t go well."

Novice triathlete Gemma.

Garrie’s not only a great coach he is also inspirational in his commitment to the sport of triathlon. He’s calm and collected and very patient taking time to explain the purpose and method especially swim coaching"

Experienced Triathlete Duncan ironman 2017

Garrie is a very patient, considerate and realistic coach! He goes above and beyond to get the best out of you. Each session is individualized and is never the same meaning the variety keeps you motivated and focused."

Experienced triathlete Anna

Q&A

In the hot seatGarrie Prosser

What is your favourite thing about Trinamics?

The concept of offering a variety of specific services through one project is both innovative and exciting. In the past an athlete wishing to access the wide variety of services offered would have involved some considerable time spent seeking out different professionals. Trinamics offers a one stop hub for all these services.

Why choose Trinamics?

By choosing Trinamics you will be supported by a dedicated team of highly experienced and qualified professions all working toward one aim: To get you to the start line as fit and healthy as possible, allowing you to focus on achieving your goals.

What would you recommend for athletes in order to achieve their full athletic potential?

Develop the resilience to train purposefully day after day, month after month and year after year regardless of weather and setbacks. Commitment and Consistency are the cornerstone for success. See the bigger picture and above all love what you do.

Work with Garrie

Garrie has transferred his passion and commitment from training and racing towards coaching with a similar level of success.

Ready to get started?

Trinamics offer a number of different packages to suit your needs. Whether you’re a triathlete, duathlete or training for a single endurance discipline we have the package to maximise your performance.