Therapy may be an effective way to learn more about healthy and unhealthy relationships. Identify what type of environments nurture your development as a more whole person. Therapy may help you identify patterns in yourself and those around you. It is time well spent with an experienced professional with whom you can learn new skills, contemplate ideas, and give yourself a sacred space in which to grow.

Individual Therapy is helpful for solving problems, encouraging self-development and supporting individuals in discovering their inner resources, building self-esteem and developing new healthy patterns and solutions to life's challenges. Individual Therapy can help a person overcome such barriers as:

Low Self Esteem

Intense Anger or Rage

Unsatisfying relationships that make you feel unhappy, frustrated and not understood