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This Meetup Group is lead by Coach Richard La China. Richard is a International Mountain Biking Association (IMBA) Level II Skills Instructor and a USAC Certified Cycling Coach specializing in Mountain Biking.

The workouts in our group are appropriate for riders of all levels, from true beginners to experienced racers.

Workouts vary from endurance, aerobic to anaerobic including efforts to increase your lactate threshold, Vo2Max and over all just make you FITTER, FASTER and STRONGER!

Coach Richard will split the workout participants up into two groups. The beginner or Level 1 group, and the advanced or level 2 group. The level 1 group will have a challenging but less intense version of the level 2 group workouts. If the level 2 group workout is too intense, you can drop down to the level 1 effort.