∑All archery equipment required
will be lent to students. Students will not be permitted to take equipment home
on loan. They will be provided with an elastic practice band. 校方會借出所需的射箭設備；學生們不准許借弓箭回家練習。校方會提供練習射箭用的橡皮帶。

∑Important notice 警告Traditional archery can be a dangerous sport. Students
will be required to sign a statement at the end of the first day of instruction
that they understand the dangers of the sport,
will follow the instructorís directions at all times
and take personal responsibility for their actions. 運動類當中,傳統射箭活動較為危險。第一堂舉行後，教練會要求學生們簽署免責紙。

Stringing
the bow 上弦
Revision of nocking the arrow 扣箭
Draw-hand position, bow-hand position 左右手法
Draw-and-release at the floor 向地放箭

Military
drill 操兵

Spacing
and co-ordination 相配合
Initial target work 初步向箭靶放箭

Discussion
討論

May 2 : a.m.
第二天上午

Qigong
exercise 習氣功

Revision
複習
Further intervening movements 加上中段動作

Archery
practice 習射

Stringing
the bow 上弦
Revision of nocking the arrow, draw-hand position, bow-hand position,
draw-and-release at the floor 複習扣箭，左右手法，向地放箭
Perparing for full draw with an elastic band or light bow 用橡皮带或輕弓預備拉滿弓
Full draw with the bow 拉輕弓

I understand that bows and arrows
are weapons and traditional archery can be a dangerous sport. The organizers of
the training will instruct trainees on safety procedures and make their best
efforts to conduct all training in an orderly and safe manner.

I undertake to pay close attention to
all safety instructions given by the instructors, to wear appropriate and safe
clothing and accessories at all times, to follow all instructions by the
instructor and to take responsibility for my own safety and the safety of those
around me.