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Spicy Chickpea and Potato Curry

Your eyes need zinc. Here’s the tastiest way to get it.

If you know chickpeas only from the ho-hum salad bar, you’re missing out on the full range of their flavor versatility. These little beans are the MVPs of Middle Eastern kitchens for a reason—they taste great roasted, sautéed, marinated, cooked to a crisp, or smashed and ready to dip.

But even more important, you’re missing out on a delicious way to boost your vision.

Chickpeas are packed with zinc, a mineral that helps support the immune system and combat the inflammation that can lead to age-related macular degeneration—one of the leading causes of vision loss worldwide.

When you dive a fork into this spicy curry you’ll get a bold, flavorful meal that’s comforting and filling. And P.S., the leftovers only improve overnight in the fridge. Now that’s something we can all dig into.

Prep Time: 15 minutesCook Time: 45 minutesServings: 6

Directions

Heat the oil in a large skillet over medium-high.

Add the onion and carrot and cook, stirring, until softened, about 8 to 10 minutes.

Add the garlic, jalapeño, curry powder, and cumin, and cook until fragrant (about 1 more minute).

Add the potatoes, chickpeas, tomatoes, and vegetable stock, and bring to a boil.

Reduce to a simmer and cook, partially covered, until the potatoes are tender and the curry is slightly reduced, about 30 minutes.

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