Totalled

Press!Sumo dead-lift high pull!This is what I looked like immediately after completing the metcon.

As Jeff was in Wrightsville Beach spending the weekend with his mother, I was once again left all alone to coach the Sunday WODs at CFS. I patiently awaited for his arrival, and then he and I completed the programmed benchmark WOD the CrossFit Total.

And Jeff crushed me.

1RM BS, Press, and Dead-lift.

I had a very off day, and only lifted 225, 125, and 325, 10, 5, and 10# less than newly established 1RMs. My total was a mere 675, 50# less than Jeff’s. I said, “You’re stronger than I am.” He replied, “I’m bigger than you are.”

I then quickly established 1RM for push press of 145#, just slightly above my bodyweight. I attempted 150# and just couldn’t lock it out.