Activate your body's potential.

Don’t Procrastinate, Motivate!

I’M BACK! Been awhile, huh? I was starting to get comments, tweets and emails asking why I haven’t been around. I’d like to refrain from using the term ‘busy’ because people say that all the time, especially when you live in the city. So let’s just say I have been actively involved in other things such as…

1. I’m undergoing a Personal Training course at FIT Malaysia. Classes are on Tuesdays, Thursdays and Fridays at 10am so I’m usually in bed by midnight and start my day around 7am.

Learning how to conduct a physical fitness test.

2. I’m working with Maxinutrition Singapore on a project called the New Body Challenge. It is a personal challenge for people to challenge themselves for 30 days to get a New Body. Jon Lee, Paul Foster & I are going on this fitness journey together with support from Maximuscle, Maxitone and True Fitness. The progress will be documented on video (and self-portrait photos) which will later be shared at the end of the 4 weeks. I’ve been training hard with Adrian, my badass PT at True Fitness (Kenanga). So stoked about this, I can’t wait to share the end result!

With Jon Lee & Paul Foster

3. Getting better in the kitchen! There are plenty of good food here in Malaysia, especially in KL, but I still struggle to find healthy restaurants here so I’ve been spending more time in kitchen (Abs = 70% diet + 30% gym so eating clean is a very important factor of the New Body Challenge too).

Just made this today! Spicy garlic prawns & French beans with organic green tea noodles.

5 thoughts on “Don’t Procrastinate, Motivate!”

I been involved in triathlon for the past 3 years. I noticed that, most of the triathletes have very toned body like yours. My question is, other than working your butt off does one needs to have the right gene to have a lean six pack like yours? I have talked to many people from the fitness industry and some said yes but some said no. What’s your take on this? It’s so discouraging when you had spent so much time working hard on it but at the end of the day it’s still looks the same 🙁

Hi Fay! I saw a recent picture you tweeted of your new ankle weights. How has it been working out for you? And is there a reason why you opted for ankle weights over a weighted vest? I have been wanting to kick my workout up a notch and I heard the weighted vest is a good way to do so. I would really appreciate any advice you have! 🙂