@rerun765 - STORY BELOW: Dealing with my depression. Tbh, I was going to kill myself about a week ago. But there was nowhere in my apt that could hold my weight. So I procrastinated and listened to some @mileycyrus while I tried to figure something out ..she is a huge inspiration of mine. Nobody is more fearless when it comes to being yourself and just going out there and gettin' it done! Thanks, love! @aaroncarter has come a long way and continues to better himself. Proud af of him and what he's doing. He's 1 of the toughest people I know of. Do you, boo boo. @chesterbe was a huge part of my life through his music for over half my life. I'm 32 now. That's a long time to be connected to someone and then have them taken away in such a confusing yet understanding way. I swear we share/d the same brain. Understanding because I was there just 1 week ago. Ready. To. Die. At least I thought I was until I put on some Miley, Aaron, and Linkin Park. I had to listen to some of my favorite people before I left. and it saved me. I know that it did, because I WAS ready. (for once I guess I'm happy to have a crappy apt) *don't take that the wrong way, of course I'm happy I have a place to call home* but, a nicer apt probably could of held my weight and I'd be fin. I got wrongfully terminated from my job..(which just sucked the absolute life/happiness from my entire body. I had/have a drug addiction for almost 5 years. (Heroin) I've now been clean for 63 days! But, see.. That's where the depression comes in even harder, because I got clean so I wouldn't lose this job.. Not this one.. It was an amazing paying job.. and I was fired, because my boss, did not like me.. (I gave him no reason) I did everything right this time and still nope. Feels as if Im Not allowed to be happy. You're saving my life, wanted y'all to know. #motivation#inspirational#igers#inthearena#depression#americangrit#fitness#insta#instagram#believe#Instagram#mileycyrus#aaroncarter#nickiminaj#igdaily - #regrann

Regrann from *dixie812 - I AM SPEACHLESS😟💔SERIOUSLY HOW IS THIS EVEN POSSIBLE? PLEASE PRAY FOR KRATOS AND HELP IF YOU CAN. SEE BELOW HOW TO HELP WITH THESE EXTENSIVE MEDICAL BILLS. #Repost#nycscr (get_repost)
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Update 🐾
We arrived to our vet yesterday with Kratos, the terribly neglected baby with the huge ulcerated tumor the size of a softball. Kratos had been turned in NYC Animal Control 2 days in horrific shape. We rushed to get him out of the shelter and directly to our vet partner for immediate treatment. The tumor was festering with puss, and blood and had a horrendous smell, this dog has been suffering for many months with this untreated tumor 😢. Our hearts broke for him.
He is currently at our vet partner receiving supportive care, and undergoing a battery of tests to determine the type of tumor, and how far the tumor is attached to his skull. The good news is that it is not attached to his ear, and it is not impacting his eye on that side!! 🙏. He will be undergoing surgery to remove the tumor in the next 2 days. The doctors want to flush out his system and have him on IV antibiotics and fluids. The threat of him becoming septic is a huge concern, and we need to make sure that he is strong enough to be put under for the tumor to be removed.
He is on pain medication and anti inflammatory medication to ease the pain. This video was taken directly upon arrival at our vet partner, and he is now feeling so much better. He ate this morning very well and he is in good spirits.
We would like to thank everyone for the outpouring support for Kratos. He will never be hurt or abused again!! The shelter is investigating this case, and we can not go into details at this time about the investigation, but we will certainly keep everyone posted when we can. Please keep him in your thoughts and prayers. No animal should ever suffer the way he has! There is no excuse for his condition.
To help support Krato's medical care, go to➡️ www.nycsecondchancerescue.org/donate ➡️
Or by mail at PO Box 570701
Whitestone NY 11357 #goodboy#woof#kratos#dogs#investigate#nycscr#secondchance#nyc#update - #regrann

@Regrann from @jo_mil_ - r - regram @soheefit
Have you ever found yourself chowing down on unplanned pizza - or donuts or pancakes or what have you - and told yourself, "Oh well, I'll work it off later"? •
Sorry, but you can't out-train a bad diet. The fact of the matter is that the calories you burn through exercise doesn't come anywhere close to the calories you ingest during your overindulgence. •
The above numbers are approximates, and actual numbers will vary from one individual to the next, but regardless, this gives you a pretty good idea of what you're up against. It's VERY easy to ingest several hundred calories in a single minute, but in the same amount of time, you'll burn maybe a dozen Calories sprinting on the treadmill. 🤷🏻‍♀️ And within 30 minutes, you can consume THOUSANDS of calories, while most of you might burn 300-500 Calories max. 😟
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This does NOT mean that exercise is pointless; it simply should not be used for the purposes of working off an overindulgence. Rather, dial in your nutrition to consume the appropriate number of Calories for your goal. Consume treats in moderation. And if you overdo it in one meal, simply make your next meal better. You're better off saving yourself an hour of punishment running on the treadmill and instead prepping some healthy, nutrient-dense foods to stock up your home so you're better prepared. You're just one meal away from getting back on track! 🥗
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This post is based off of Craig Ballantyne's YouTube video "DIET vs EXERCISE Episode 1" where Craig Ballantine and Brad Pilon go head to head in treadmill vs. pizza 😸✌️
#exercisevscardio#craigballantyne#turbulencetraining#eatliftthrive - #regrann - #regrann