adt another question

recently,I repaired my disk drive.now it is ok.so I used adt.I wanted to transfer .adk to my 5.25 disk.but I fail,when it show test format.disk drive red lamp on.but it stopped.I have question is.when it test format.I should format disk before[target disk]?can it use dos format 5.25 disk or dos 3.3.how to do it?thanks

I used your way in the website.but I still have problems.disk has
formatted.and this adt it shows awaiting answer from host.and it was
stopped.when I see the screen select d or s or r.I type "r"and ask the
files name.you can see the transfer folder inside right?then it show
awaiting from host and stopped.what is notice and careful?thx

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