Wellness

Chelsea Fitness Lab - part of the Williams & Rice team

How It Works
Clients will train with down-to-earth sports scientist and health and fitness coach Chris Garinet -
who will create a highly tailored personal training plan and schedule that offers maximum results
with minimum downtime. Our bijou gym is small and secluded but packs a punch.

What we do
Chris’s ’80/20’ approach to training means short but hyper-efficient workouts that are tailored to
each client’s ability. Chris assesses health and injuries from head to toe before deciding on a plan
that will see maximum results in a 30 minute workout. This can be weight loss or gains. He will
help you create and sculpt the body you want to see in the mirror.
Full support through diet plans and additional exercises to do outside of the sessions will be
provided. And the first session is free. Just ask at reception.

Problem
The fitness world is swamped with contradictions so it's difficult to know what to believe. Through a
lot of practical experience plus theory learned on a Masters in Sports Science the aim is to give
clients confidence that what they're doing is taking them towards their goals. Training wont be
boring because clients will be so motivated by positive, lasting results.

Solution
Through online software we are in constant contact with our clients to help them on their fitness
journey. We carry out in-depth strength and movement assessments as well as regularly checking
data from weight check-ins and photos that show progress over time. We love to introduce enough
novelty in training to keep it engaging and interesting.

As an example... For women looking to tone their lower body > A movement assessment
establishes they have tight ankles (often a case if wearing heels etc/ or from past injuries) -> This
prevents a full range of motion in the lower body -> This prevents them from fully activating
muscles in the lower body > This gets in the way of achieving that elusive goal of toning the lower
body.

Solution: a tailored program that focus on addressing the common issue of tight ankles in order to
get the most from training. A daily routine, contact and support provided through online software
outside of their sessions in the gym with a trainer to get quick results.

Product Features

- Movement Assessment (critical for a truly bespoke plan)

- Strength Assessment

- Technique critique with pointers specific to you.

- Programming for all exercise that needs to be done outside of our sessions