BACK TO THE SCENE OF THE CRIMEI recently returned to the scene of the crime of my contracting PROSTATE CANCER. Hungry as I was though, I refused to gorge myself as I would have done in previous times, or even partake in miniscule manner of the poisons offered for food. The barbecued meats did not even present its usual tantalization, but was appropriately frowned upon. I recently returned you see from Jamaica to America.I had now hidden myself behind my knowledge of American food production and only peeked out to make sure they were far from me. Indeed! Reminded me of the days I used to hide behind my mother for the protection of what scared me!I had returned to the scene of the crime from a land of wood, water, sand and sea, and good natural foods. From the moment I was let loose on the land I pulled off the road to the welcoming stall of Julie Mangoes, Black Mangoes, East Indian Mangoes, Naseberreies, Guineps, Soursop, Papua, ripe island banana, and water coconut.

After being away for seven years, I couldn't drive another moment before my indulgence like a pig on a virgin farm. After all, in Jamaica hog says the first wata him get him haffi wash. Translated: make use of the first opportunity.I had consumed so much natural foods of good quality such as the breadfruit (roast and boiled) run down, corn meal pop, steam fish from the ocean, boiled banana, boiled yams, Dashine, Sugar Cane , potato pudding, and more.I had returned to the scene of the crime now check this:(Freaky Facts About The American Diet).

As I have said in previous blogs, I am not trying to change the world but if my experience can help another man avoid prostate cancer I will be happy. TRULY YOU ARE WHAT YOU EAT.