Yes it does. I dont have it on a daily basis or even weekly but I have ut when im nausious and it helps settle me. My main milk is cows fully skimmed and over Christmas its been semi as we had visitors. My oh says its like white water 🙂.

See you were awake in the night. Hope you managed some sleep. I was but not for long. X

I understand. Lovely to see friends. I have very bad reflux every time I lay back or nod off. Had a late tea about 8pm , just a snack but it obviously has upset me. Only nodded off for few mins. Hay ho. Hope your asleep now.

I can't tolerate cows milk anymore so tried goats milk. It had an unusual taste, kind of like a goat but at the same time I enjoyed it although I only had the odd glass as a treat. Unfortunately it is quite fatty and triggered my gallbladder which I have a problem with. I live goats or sheep's cheese but am careful to have in moderation.

I generally use soya milk now. I tried almond milk but it sent me to sleep for hours!