Heather Lethbridge , NASM Elite Trainer

Bio

I am a NASM Certified Personal Trianer with a degree in Psychology. I am a firm believer in the power of exercise, the power of the mind and that a connection between the two can bring more awareness, happiness and satisfaction into one's life. I not only want to help others get in great shape physically, but also get into great shape mentally. "I Think therefore I am!" I have been a personal trainer for a little over 6 months now, and have started my own business and am finding much success and joy working with my clients. I have been working out and exercising all of my life. My mom says that at 3 years old I use to wake up at 6 AM every morning and do Mousercises! I grew up doing aerobics with my mom and playing sports with my dad. I played sports all through collge and was captain of many of my teams. As an adult I run, weight lift and do yoga. Fitness, health and wellness are my passions in life. They keep me centered and focused, help me find who I am and what I really want from life and give me the energy I need to create the life I want!

If there is anything I can do for, if you need anyone to talk to you, or just have a few questions please don't hesitate to contact me! Email me now and I will gladly help you as best as I can!!

Activity

Many people complain they do not have enough energy to exercise, they complain they are constantly tired and cannot sleep at night; they are up tossing and turning or dealing with insomnia. How can one improve their quality of sleep? One way is to do cardio exercise regularly. Sleep is regulated...

Having a baby is a very exciting time for new mothers, but it is also a time of huge changes. One of the biggest chages we notice is that our bodies are no longer the same. When beginning a workout program after having a baby the first step is to wait at least 6 weeks after the baby is born and make

According to the Merrium Webster Dictionary awarenesss is synonomous with self awareness and self awareness is defined as an awareness of one's own personality or individuality. Awareness is the act of being present. Self is the "I" experienced by each individual; who we preceive our

A change in mindset can help you lose weight when one changes their mindset from a negative stand point to a positive one. When it comes to weight loss, most of us are seeking a lifestyle change. We do not want to just lose weight temporarily but we want to lose weight permanently. In order to do...