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Partner Workouts

Sometimes it can be easier to get motivated if you have a workout partner. Most times, it’s just more fun! If you need a little spice in your routine, find a partner and try one of these workouts. Note: Any place we refer to “erg” means you can use the indoor rower or SkiErg.

Indoor Rower and SkiErg

This can also be done with two indoor rowers if you don’t have a SkiErg.

Pre-set a distance of 250m on both Performance Monitors (PM).

Start on both machines at the same time. Both partners stop when the first one reaches 250m.

Swap machines, reset PMs to 250m (aim to keep the transition time to about 30 seconds) and repeat!

After a set of 10 (5 reps on each machine) take a 3-4 minute rest, then repeat for a second set of 10.

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After the amazing finish by @jessiediggins and @kikkanimal in PyeongChang last night we’re definitely feeling women power and ready to pull hard on the SkiErg. What an amazing finish!! Congrats to @teamusa and all competitors.