Chicken & vegetable stew with wholemeal couscous

Make a superhealthy start to the week with this hearty and wholesome one-pot

Prep:10 mins Cook:30 mins

Serves 2

Easy

Nutrition per serving

Calories347

Carbohydrate46

Fat5

Fiber3

Protein32

Saturated Fat1

Sodium0.2

Sugar5

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Ingredients

1 tbsp olive oil

2 skinless chicken breasts, cut into chunks

1 small onion, sliced

1 garlic clove, crushed

pinch each paprika and saffron

50g baby sweetcorn, halved

50g asparagus tips

50g peas

50g cherry tomatoes, halved

150ml chicken stock

140g wholemeal couscous

Tip

Make it all year roundIn winter, make this stew with frozen peas, frozen soya beans and sliced leeks.

Method

Heat the oil in a pan, cook the chicken
for 5-6 mins, then remove with a slotted
spoon. Add onion and cook for 2-3 mins
before adding the garlic, paprika, saffron,
sweetcorn, asparagus, peas and tomatoes.
Cook for 2-3 mins more. Return the
chicken to the pan, pour in the stock,
then cover and simmer for 15 mins.

Meanwhile, cook the couscous following
pack instructions. To serve, fluff the
couscous with a fork and divide between
2 bowls before spooning over the stew.