Fresh Pick: Watermelon

The beauty boost: hydration + antioxidant protection

This summer staple is not only ultra-hydrating, but it also "contains lycopene, a powerful antioxidant pigment that defends against UV damage in your skin and reduces redness caused by sun exposure," Hart says.

Fresh Pick: Blueberries

The beauty boost: anti-aging + UV protection

Blueberries contain anthocyanin pigments (the source of their skin's blue color), which boost skin's elasticity and provide UV protection. And thanks to their high concentration of vitamins C, E, and potassium, these little gems pack a punch of anti-aging power.

Fresh Pick: Bell Peppers

The beauty boost: collagen-stimulating + antioxidants

Bell peppers are a great source of collagen-building, antioxidant vitamin C, which helps keep your skin looking youthful. In fact, just one yellow bell pepper contains almost 600 percent of your daily-recommended amount of the nutrient.

Fresh Pick: Celery

The beauty boost: depuffing + elasticity

Celery is a natural diuretic, due to its healthy mix of sodium and potassium "that helps maintain electrolyte balance in your body, detoxify, and reduce water retention," Hart explains. The silicon in celery also helps support skin elasticity and hydration.