Imagine that you’re having a heated disagreement with a difficult co-worker. Hurtful words are being thrown at you and things are said in a condescending tone. How do you react?

Maybe in an attempt to calm down inside you prevent yourself from saying how you really feel. As you say nothing you feel your throat tighten up. As you walk away, your muscles are tense and you feel frustrated. Though the event itself is over, you are still feeling its effects.

Lack of focus can be one of the most frustrating things when you have to get things done. Lack of focus affects your ability to balance your priorities. Tasks on your to-do list that are critical and require immediate action should be done first. These are your top priority activities that, when completed, make the biggest difference in your life.

To regain some focus when your list is out of control, try these 3 steps:

Letting go of the things you can’t change isn’t an easy task, yet it’s the most important. Letting go simply means that you’re not fighting battles in your mind anymore.

One way to let go is to adopt the attitude of being mindful or present moment thinker. You’ll want to spend as much time as you can to truly experience life in the moment. It’s when the past and negative thinking creep up that problems are likely to occur. When this ...

Have you ever wondered how to set a goal that will score big in your life?

The New Year is just around the corner so it’s time to start thinking about what it is you want for the year. Take the time now to start planning and set goals for “You” in the New Year. Setting goals will give you a vision and a plan to achieve what you want this year.

The way you were raised and the experiences you have gone through shape and create the person you are today. As we grow older, we learn that a world of imagination, make believe and magic is not realistic. A world where everything was possible no longer exists. Why does this happen? The answer is closer then we think and found within all of us. It’s time to take control of your life. Let go of all the excuses and learn ...

Everyone is blessed with the power of intuition. How you go about expanding your intuitive power depends on several factors. When we plant a seed and give it the right conditions to grow, that seed will eventually blossom into a flower. It’s the same for your intuition. You fine tune your intuition by learning ...

Important people in your life come and go. Struggles happen, and change is inevitable. Unpredictable events can momentarily block your pathway to peace and happiness. Sometimes, ill health plagues you or those you love. Yet, you try to be optimistic and hopeful with your thoughts.

You can discover new sources of hope.

Hope can be found in the most unexpected places. A green leaf unfurling after the snow falls, a rainbow against the dark blue sky following a storm, or a small child ...

I understand that life is short and it can be unpredictable. Life is always inviting us to consider new choices. Life can also feel like it’s testing our faith to believe in something we can’t always see.

Life won’t wait for you to make a choice. It will simply keep moving forward—whether or not you are ready. So how can you make decision-making easier during a stressful time of change? How can you make a choice when you just aren’t sure ...