Rapid toe drags. Individual Skills Library. 1. Using your sole (specifically under your toes), drag the ball across your body from the right foot towards the left foot. 2. Use the left sole (under the toes) to immediately drag the ball back across to the right foot and repeat step 1 above. 3. The idea is to move the ball quickly between the two soles, establishing a rhythm and increasing the speed. 4. Test yourself – work in short bursts as this exercise is pretty tough on the calf muscles. How fast can you go while maintaining your balance and rhythm?

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