tag:blogger.com,1999:blog-44472491235196583472019-03-18T09:39:19.427+01:00SuppVersity - Nutrition and Exercise Science for EveryoneWhere BRO- and PRO-Science Unite in the Spirit of True WisdomAdel Moussahttps://plus.google.com/115580542653616912184noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-4447249123519658347.post-25034347643678682802012-04-22T18:03:00.000+02:002015-04-23T17:23:01.839+02:00Step By Step Guide to Your Own Workout Routine - Part VII: "How Was Your Workout?" Evaluate & Tweak Your Routine
Image 1: It's pointless to "hit your chest from every angle", when none of the 10+ exercises you do hits it at all.
"How was your workout today?" If you consider this question odd, this part of the "Step By Step Guide to your Own Workout Routine", could be the most important one for you to read. After all, squeezing your workouts into your daily routine, finding the right workout type, Adel Moussahttps://plus.google.com/115580542653616912184noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-28983617247732045592012-04-15T18:24:00.000+02:002012-10-12T09:05:55.989+02:00Step By Step Guide to Your Own Workout Routine - Part VI: Periodization, Yeah! But How? Plus: Tapering vs. Detraining
Image 1: Do you really need to plan your workouts months in advance to gain muscle and build strength?
In the past installments of this series you have learned how to integrate your workouts into your schedule, how to select the appropriate workout style(s), type(s) and parameters and what specific workouts for general health, hypertrophy, fat loss and strength could look like. In today's Adel Moussahttps://plus.google.com/115580542653616912184noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-85165748069691273892012-04-09T17:46:00.001+02:002012-04-09T17:46:56.625+02:00Step By Step Guide to Your Own Workout Routine - Part V: Example Routines - Round 3: A Detailed Strength Workout
Image 1: Being strong has gotten somewhat out of fashion these days. Apropos fashion, can you imagine David Beckham doing that?
Aside from Thursday, when Adelfo "guest lectures" here at the SuppVersity, you usually have to content yourselves with the sometimes more, sometimes less knowledgeable stuff I am putting out on a daily basis. For today's sixth installment, you are yet lucky that I Adel Moussahttps://plus.google.com/115580542653616912184noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-15045070256261189252012-04-08T19:03:00.000+02:002012-04-09T08:34:26.253+02:00Step By Step Guide to Your Own Workout Routine - Part V: Example Routines - Round 2: Fat Loss Support Routine
Image 1: These abs were not sculpted in the non-existent "fat burning zone" - that's for sure.
Today's fifth installment of "Step By Step Guide to Your Own Workout Routine" series is about working out for weight, or I should say fat loss. In the past installments of this series, you have learned, how to incorporate your workout sessions into your daily and weekly routines (Part I), you have Adel Moussahttps://plus.google.com/115580542653616912184noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-9909647037886653172012-04-01T17:54:00.001+02:002012-06-24T19:39:49.693+02:00Step By Step Guide to Your Own Workout Routine - Part IV: Example Routines - Round 1: Health and Hypertrophy
Image 1: Contrary to what still way to many people believe, intense (strength) training should be part, in most cases even the foundation of every workout routine - after all, "muscle is metabolic currency", as my friend Carl Lanore likes to say.
Based on what you have learned in the previous three installments (Part I, Part II, Part III) of the Step By Step Guide to Your Own Workout Routine Adel Moussahttps://plus.google.com/115580542653616912184noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-31222332997302161322012-03-31T18:28:00.002+02:002012-04-01T12:02:16.457+02:00Step By Step Guide to Your Own Workout Routine - Part III: Understanding the Role of Workload, Density and Intensity
Image 1: Simply copying Arnold's routine would probably be a bad idea, but copying the way he played with workload and density to achieve maximal intensity would be.
After reading Part I and Part II of the "Step By Step Guide to Your Own Workout Routine" on the last weekend and a whole week to think about your first / new own workout program, you should by now know
how often and on which daysAdel Moussahttps://plus.google.com/115580542653616912184noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-5956087404400524532012-03-25T19:20:00.000+02:002012-03-25T20:51:18.950+02:00Step By Step Guide to Your Own Workout Routine - Part II: Choosing the Right Training Style(s) for Your Goals
Image 1: Maybe it is because I don't have the beard, but for me HIT a la Mike Metzner never worked out ;-)
In the last installment you should have learned "How to Fit Your Training, Rest Days, Strength and Conditioning Workouts into Your Personal Schedule". By now, you should thusly have a general idea of what your future workout week is going to look like. You should, for example, know that Adel Moussahttps://plus.google.com/115580542653616912184noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-34959102290708963902012-03-24T17:56:00.003+01:002012-03-25T19:20:26.473+02:00Step By Step Guide to Your Own Workout Routine - Part I: Fitting the "Right" Number Training Days, Rest Days, Strength and Conditioning Workouts Into Your Schedule
Image 1: The foundation of every training plan is a realistic schedule. Your work, your private life, your training experience, your goals, all must be taken into account, when lay this foundation.
I have been talking with Adelfo about his new training plan earlier today. In the course of our conversation I did realize that even for someone with his expertise it is not always easy to come Adel Moussahttps://plus.google.com/115580542653616912184noreply@blogger.com