Friday, Aug 18

This class is a flowing vinyasa style class using sequential movement that interlinks postures to form a continuous flow. It is excellent for increasing aerobic fitness and strength as well as flexibility. It is a stronger style of class and a little more challenging. However as with all our classes easy options are given, so you can make it as easy or challenging as you’d like.

Levels

Beginner

Intermediate

Styles

Have you tended to shy away from exercise or have you done minimal Yoga or Pilates? Then the Yogalates method might be just for you! Yogalates was originally created for the general public as a safe exercise alternative and has been gaining in popularity since its inception in the early nineties. The classes suit all levels of ability and age, from the complete beginner who has never exercised through to those with years of Yoga and Pilates beneath their belts. Each pose or exercise is taught using awareness of stability in the joints, progressing from a preparation stage to increasing the load and effort so that everyone has an option to suit their body or for how strongly they want to work. If a particular pose is not suitable to an individual then an alternatives is given. In each class the participants are encouraged to apply the philosophical aspects of Yoga so that they don’t force their body but rather work with awareness and the breath so that the practice is satisfying and safe.

Levels

Beginner

Intermediate

Styles

Vinyasa Flow moves through the postures progressively with an emphasis on uniting mindful movements with breath. Variations of yoga postures offered in an intelligent sequence to generate warmth in your body. This practice builds strength, flexibility and concentration.
Intermediate or experienced – Students would need to have some yoga experience or regularly partake in other physical activities. Students that are comfortable and confident to self adjust their own practice are also able to attend this class.