If you have decided
to practice running, for example, from this September after
the holidays have gone, you should know before how to start and
how to increase your circuits as the weeks pass. Here are some
tips to start practicing running.

Set a target. You may want to practice running
for various reasons. Even if it's just for the mere fact of
moving and exercising,
it is best to set a goal that you must pursue from the very first
moment you decide to run. It is an additional motivation to start
and continue with the sport.

Previous training. To start with running, just
as happens with other sports, you need a warm up and previous
training. If you already practice sport in general, it may be the
usual. If not, before running we recommend stretching and abs.

Suitable material. Before you begin, you must
have the right equipment to run favorably. Buy running
shoes made from sturdy and durable materials, plus
pants, sweatshirt and electronic devices that will measure the
circuit and its performance.

Start small and then increase your pace. No use
from running for hours at the first moment. You'll end up tired
in a short time and you will not have done much. Check the pace
and timing that you are able to do and then increase the number
of routes. Normally, you start with 10 minutes to increase the
intensity another day.

Better in the morning. To start practicing
running is always better to follow the same routine
time, at least for a few weeks. The body will get used to this
schedule your performance will be better. It is preferably to run
in the morning, since it is much more beneficial in general.