Sports headlines and Fitness lifestyle

2016 is a year long of challenges, with regards to health getting fit was our priority. And for sure we did our best to eat right, sleep right and exercise as much as possible. Why not start the new year 2017, taking this month long challenge? Lunges – are good exercise for strengthening, sculpting and building…
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Ham, turkey, roast pork or steak are mostly the star on holiday dinner table. But most people are craving for the side dishes, and one of the most favorites are the big carbs like rice, mash potatoes, mac and cheese, and different kinds of pasta. These heavy carbs contains many calories that can actually hurt…
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Eat right, sleep right! Exercise is a must! Help build your body build lean muscles by doing exercise even at home. With that in mind, here are six exercises that will have you building muscle and looking great in no time: Running or Walking. This is the easiest and simplest form of exercise, at home you move…
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Embed from Getty Images Conor McGregor made a successful comeback in 2016 making him on of the highest paid UFC fighters. In the press conference following UFC 205 he said he is closing out 2016 close to $40 million dollars in earnings. Conor will continue to be a money making fighter in 2017 and other…
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Embed from Getty Images Ever since Conor McGregor got his boxing license the buzz of a Conor vs Mayweather mega fight has never been so loud at least on the side of McGregor. The side of Mayweather however feels it is more talk than reality as Mayweather Promotions’ CEO Leonard Ellerbe insists this is just…
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Food is one of the key to have a healthy body. We need to eat to nourish our body and furnish energy. For those people working out and cutting weight “food” is so vital which they are very conscious about it. Our food intake should be essentially rich in protein, carbohydrate, and good fats to help…
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