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Peel off the long piece of paper that covers the sticky back of the pad.

Place the pad sticky side down to cover the crotch panel of your undies — the area that goes between your legs. Be sure not to put it too far to the front or back.

Peel the wrapper off the wings and wrap them around the underside of your undies.

Dispose of the pad after it has become saturated. Pull it off your undies and roll it up like a sleeping bag in the wrapper from your fresh pad before disposing of it in the bin. Never flush a pad down the toilet.

Wash your hands.

Change as needed, we recommend approximately every 4 hours during the day. Pads can be worn overnight.