kundalini yoga

In the last couple of decades, yoga exercises have become increasingly popular among the youth as an approach to fitness. A lot of professionals claim that Yoga is the best exercise regime to boost your fitness levels, while also promoting a stabilized and calm mind. The ancient art of Yoga first came around in 5th … Read more

Yoga is an ancient Indian discipline which instills mental and physical discipline in a practicing individual. Yoga was born in India and is often associated with Hinduism, however, that’s not always the case. Here are some best yoga poses to get instant relaxation. Yoga is an ascetic discipline, a part of which involves immense control … Read more