Monday, February 18, 2013

Variety

When
changing a spot to train, your concetration increases. In other words,
if you are always training on the same obstacles, you get used to it.
Thus, the often you train there, the more is the opportunity to get
hurt. So, the solution is to search new places to practice parkour!

Furthermore, variety
is required to keep your different muscles in the right balance. That
means, they have to grow in the right relation to each other. That´s
unhealthy to have a great six pack compared to a weak back without
muscles.

It is just more fun, when your training is not monoton and allways the same, but varyable.

No comments:

Post a Comment

About Me

Hi, I'm Michail and 19 years old. I live in Germany and like to train parkour, and meanwhile I have some ideas to the latter topic. So I decided to write a blog and to spread my ideas around the world. Enjoy reading!