Journaling can help you gain insight into what you want for your future.

Journaling as Writing Therapy

Journaling is an excellent way to reduce stress and anxiety. Make an appointment to discuss how you can use journaling and other techniques to help you work through your issues.

Start Your Journey Here

Life can be full of promise and hope when we learn to make changes to thoughts and habits that prevent us from reaching goals and dreams and staying on course. Everyone's journey is different. Let us help you map out the right path- one you can follow to get to where you want to be.

Dr. Elizabeth Nyang, Ed.D., M.A., LCPC

My name is Dr. Elizabeth Nyang. I earned a master’s degree in counseling from Seaton Hall University and a doctorate degree in counseling education from the American School of Professional Psychology at Argosy University. I work with clients that have issues with mood disorders and life issues. I use mindfulness and tai chi techniques with clients to help them reduce stress and gain insight into their problems.

I am a long-time student of meditation and spent one year learning walking and sitting meditation at a Buddhist Temple in Silver Spring, Maryland, have attended several workshops on meditation techniques. I have a certificate in Transformation Meditation Teacher Training. I am certified to teach Tai Chi by the American Tai Chi and QiGong Association and IFPA and I integrate meditation and Tai Chi into my work with clients.

My Rockville office on Research Court has free parking in front of the building. This building is also handicap accessible when you enter the office suite you are welcomed by friendly front desk staff.