Gain Train Episodes

Each Wednesday on DAB Hal Stewart welcomes fitness experts from both the civilian and Forces world to talk about training regimes and give out their insider tips. This isn't just for those wishing to put on mass, there's weight loss advice a focus on key cardio and of course both men and women are catered for.

You can now hear every episode below featuring Personal Trainers Matt Weston and former Royal Marine Andy Pryce-Dyer. This fun filled fitness feature offers both insight and laughs.

Wednesday July 27th 2016The regular Forces Fitness feature returned for another episode which aired Wed 27th July 2016. BFBS DAB Drivetime host Hal Stewart chatted with former Royal Marine Andy Pryce-Dyer, Personal Trainer Matt Weston and former member of the RAF Billy Hopkins.

Wednesday June 1st 2016Amazing the group have reached 42 episodes,who knew? This time the focus is on the governments latest food guidelines of fats over carbs. What's the right way to eat? Hear Personal Trainer Matt Weston, Former Royal Marines Andy Pryce-Dyer & Cassidy Little join Hal Stewart.

Wednesday May 25th 2016Hattie Archer is the special guest on this weeks 'Gain Train'. Hattie is an ex-ballet dancer who went on to have a corporate aerobics business then joined the Royal Engineers in 2014. Hal and Cassidy talk about her unique fitness regime and work as a PTI in the Army

Wednesday April 20th 2016This week they linked up with Personal Trainer Alex Duffy to talk about competition preparation.

The return to the regular Fitness feature on Hal Stewart's DAB drive time BFBS show 'Gain Train'. This time Personal Trainer Alex Duffy linked up with the regular gang of Gym Owner Matt Weston joined Former Royal Marines Andy Pryce-Dyer and Cassidy Little to talk about Competition prep. - See more at: http://www.bfbs.com/radio/articles/11312#sthash.oXAS6lW3.dpuf

The return to the regular Fitness feature on Hal Stewart's DAB drive time BFBS show 'Gain Train'. This time Personal Trainer and Gym Owner Matt Weston joined Former Royal Marine Cassidy Little to talk about gym classes vs solo training as well as Cassidy's diet.

Personal Trainer Matt Weston and Former Royal Marines Andy Pryce-Dyer and Cassidy Little joined Hal to talk about the differences in training men & women, the special guest this week was Sgt Toni Weir from the RAF.