OUR TRAINERS

DOUG ARMSTRONG

"Coaching CrossFit is my life. I will always strive to do the best thing by those who have entrusted their health into my hands."

DOUG ARMSTRONG – OWNER/HEAD COACH

Fitness Qualifications:

CrossFit Level 1 Trainer (2009)

CrossFit Level 2 Trainer (2011)

Certified CrossFit Level 3 Trainer (2014)

AWF Level 2 State Weightlifting/Sports Power Coach

AWF Level 3 National Weightlifting/Sports Power Coach (pending)

AWF State referee

ASCA Level 1 Strength & Conditioning Coach

CrossFit Olympic Lifting Certification

CrossFit Gymnastics Certification

CrossFit Kids Certification

CrossFit Competitors Course Certification

CrossFit Rowing Certification

CrossFit Judges Course Certification

Certificate III & IV in Fitness

Advanced First Aid / CPR

Competition Experience:

2009 Australasian Regional Qualifier, CrossFit Games – 3rd place

2009 Hard’nup Challenge CrossFit Brisbane – 3rd place

2010 Queensland Sectional Qualifier, CrossFit Games – 1st place

2010 Australasian Regional Qualifier, CrossFit Games – 5th place

2010 Hard’nup Challenge CrossFit Brisbane – Finalist

2010 CrossFit Arena Games – 2nd place

2011 Reebok CrossFit Games Open – 65th Australian Region

2011 CrossFit King super sprint challenge – 1st place

2011 CrossFit Northside bayside challenge – 3rd place

2012 Again Faster Hardnup Challenge Elite Inviational – 2nd place

2012 Reebok CrossFit Games Open – 63rd Australian Region

2012 Reebok CrossFit Games Carson, California – Judge

2013 Reebok CrossFit Games Open – 129th Australian Region

2013 Reebok CrossFit Games Australian Regional – Assistant Head Judge

2014 Reebok CrossFit Games Open – 46th Australian Region

2014 Reebok CrossFit Games Australian Regional – Assistant Head Judge

2014 Reebok CrossFit Games Carson, California – Judge

2015 Reebok CrossFit Games Pacific Regional – 3rd place Team (coach)

2015 Reebok CrossFit Games – 30th place Team (coach)

Presentations and Seminars

Doug is a current trainer and presenter on the CrossFit HQ Seminar Staff and has been since January 2011 presenting on the Level 1 Trainer Course and Level 2 Certificate Course. Doug has had the honour of working alongside the best trainers in the world from the USA, Australia, Asia and Europe. For information on CrossFit Seminars head to CrossFit Seminars

MORE ABOUT DOUG

Coaching CrossFit is my life. I will always strive to do the best thing by those who have entrusted their health into my hands. CrossFit has the ability to change lives everyday and being a coach is the most rewarding, challenging and satisfying job I have ever had. I am truely excited about the future of our affiliate CrossFit Rocks and am humbled every day by the amazing community of members that make our affiliate stand out to be what it is today.

For most of you the daily WOD is going to be all you will need to achieve great results with CrossFit. Supporting your exercise level with a well balanced foundation of nutrition and a positive attitude and you will achieve great results. I have been asked by a few members recently about private training sessions […]

2018 SPECIAL Come and try CrossFit with us for one month, and receive 3 free introductory sessions with a trainer! $205 Normally $385! FIRST TRIAL SESSION FREE Email kate@crossfitrocks.com to book your first trial session in now or click the free trial link below! ________________________________________________________________ Thank you for your inquiry about joining our club. It […]