DIRECTIONS
1. Mix the dry ingredients together in a large bowl.
2. Then add the egg whites, extract, and water.
3. Stir until mixed well. Scoop into a muffin pan.
coated with cooking spray.
4. Bake at 350oF for 25 minutes.

DIRECTIONS
1. Combine the fish sauce, soy sauce, and stevia in a blender. Blend for several seconds, then turn off the blender. Add the basil and red pepper flakes, set aside.
2. Heat 1 teaspoon of oil in a wok or skillet over high heat and add the garlic, chicken, and onion and stir-fry for 3 to 4 minutes. Add the green beans and continue to stir-fry until the chicken is cooked through.
3. Stir the fish sauce mixture into the stir-fry. Turn the heat to medium, cover, and simmer for 2 to 3 minutes (the beans should be tender-crisp).

I hope you will enjoy these recipes as much as I did. If you try em, don’t forget to hit me up and let me know how you liked em! Don’t forget you can download over 100 more healthy recipes just like these in the Metabolic Cooking PDF cookbooks.

Talk soon,

Jamin

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Jamin Thompson has been called "the most handsome fitness model in the world" and "a brilliant actor & writer", both by his mom. He's a former Clemson & UMiami athlete and World Ranked tennis player who writes to help others dominate in the gym, on the field, and in life using his real world, in the trenches experience. His book, The 6 Pack Secret, has been sold in over 50 countries and has helped thousands of folks from all walks of life get cut and jacked the healthy way.