Kicker 102.5 » sleephttp://kkyr.com
Today's New CountryTue, 03 Mar 2015 20:15:12 +0000en-UShourly1http://wordpress.org/?v=3.4.2http://kkyr.com/files/2011/11/logo.pngKicker 102.5http://kkyr.com
Top 5 Signs That You Need More Sleephttp://kkyr.com/top-5-signs-that-you-need-more-sleep-2/
http://kkyr.com/top-5-signs-that-you-need-more-sleep-2/#commentsTue, 30 Dec 2014 12:46:36 +0000Mimi C.http://kkyr.com/?p=343541Continue reading…]]>The amount of sleep you get can greatly affect your day. For instance, based on the information from my Fitbit, I know that I woke up 15 times last night and spent 10 minutes awake and 40 minutes of restless sleep. I'm tired today!

If you find yourself stumbling around a lot, having difficulties with easy decisions or just being downright disconnected from every conversation around you, there is a good chance that you need more sleep but how do you know for sure?

]]>http://kkyr.com/top-5-signs-that-you-need-more-sleep-2/feed/0iStockHitting The Snooze Button is Bad For You? [POLL]http://kkyr.com/hitting-the-snooze-button-is-bad-for-you-poll/
http://kkyr.com/hitting-the-snooze-button-is-bad-for-you-poll/#commentsMon, 04 Nov 2013 13:02:24 +0000Lisa Lindseyhttp://kkyr.com/?p=252854Continue reading…]]>Do you hit the snooze button? I do and I hit the snooze button every morning! A new study says it's not a good thing to do. The study showed that six out of ten employed Americans hit the little button at least once a week. Once a week? Now, I find that funny!

]]>http://kkyr.com/sleep-brain-cleansing/feed/0AbleStockYou May Have Miles To Go Before The Children Sleep In [VIDEO]http://kkyr.com/adelaides-song/
http://kkyr.com/adelaides-song/#commentsWed, 25 Sep 2013 15:55:07 +0000Heather Finkhttp://kkyr.com/?p=244413Continue reading…]]>Is your child wide awake in the middle of the night? Many parents can relate.

]]>http://kkyr.com/adelaides-song/feed/0YouTube/Benjamin J. AmesNap Time! Naps Make You Smarterhttp://kkyr.com/nap-time-naps-make-you-smarter/
http://kkyr.com/nap-time-naps-make-you-smarter/#commentsWed, 09 Mar 2011 13:54:59 +0000Lisa Lindseyhttp://kkyr.com/?p=5269Continue reading…]]>New research says naps make you smarter! They suggest 60 minutes of shut-eye daily, we are already tired after lunch so can we just add that hour to our lunch hour?