Namaste

Namaste!

Welcome to Spiritual Journey Wellness Center!

We at Spiritual Journey Wellness Center offer a variety of yoga classes and instructors to support the student in developing a personal yoga practice in a safe, nonjudgemental space. With over 30 classes a week, as well as variety of workshops and other services, our studio aims to accommodate yogis and yoginis with different interests, abilities, and schedules. We are committed to helping the individual student connect with themselves in order to develop self-acceptance, strength, flexibility, and inner peace

News

We will be open December 24th until 11:30 for your last minute shopping! We have many beautiful boutique items for the Yogi in your life or surprise them with a Gift Card in any amount you chose! We will be closed on Christmas Day December 25th. Hope everyone has a safe & happy holiday! Namaste

Chair Yoga for All Levels and Doshas with Ellen Cassaro E-RYT

December 16th 2-5pmCE Hours: Contact Hours Educational Categories:Techniques, Training & Practice (TTP)Teaching Methodology (TM)Anatomy & Physiology (AP)DescriptionIn this course, the yoga teacher will learn how to bring their yoga practice to a chair. Learn how to incorporate asana into a class using the chair as the main prop. Learn and apply appropriate adjustments and assists when teaching yoga to a senior population and to individuals who are not able to bring their practice to the floor. Learn how to teach chair yoga for those in an office or school setting. Gain an understanding of contraindications when working with an aging population and common skeletal changes that occur with age. Learn how to design your lesson plan to make it suitable for all levels and all doshas.Chair Yoga for all Levels and Doshas, Sunday, Dec. 16th 2:00-5:00 p.m. Fee for RYT $75.00 if registered by 12/03/18 $100.00 at the door. Call the studio or register on line at Additional InformationThis 3-hour workshop consists of lecture and individual hands on techniques and practice. You will create a general Chair Yoga lesson plan and develop different techniques in order to individualize your lesson to your students.