Category Archives: Smoothie

If you keep eating like this, you’ll live a lot longer!

This smoothie is thickened with chia seeds and the beautiful green color makes a great canvas for more toppings like the reddish-orange, dried, Goji berries. This are know for longer life benefits. Record of the goji berry is known from over 5,000 years ago. In ancient Chinese medecine, it is know as the “longevity berry”. It has a unique sweet-tart taste.

How to incorporate them into your diet?

You can add these Himalayan grown berries to trail mix, yogurt, oatmeal, baked goods, and more. Add a small handful into a cup of hot water and steep for 5-10 minutes to make your own goji tea!

Absolutely healthy and completely indulgent tasting! Make this incredible smoothie! The weather was gloomy today, but, just as I was about to snap a pic, the clouds parted in a bright and beautiful, Spring is on it’s way, kind of day. Chocolate Banana Spinach Smoothie Save Print Prep time 5 mins Total time 5… Continue Reading

How to Make Chia Pudding from Scratch: Chia seeds, you may know, are extremely nutrient rich little seeds you’ll want to incorporate into your diet, especially if you want to look younger and be healthier! Research shows they are helpful in supporting the heart and digestive system, building stronger bones and muscles, and have even… Continue Reading

How to Make a Healthier Smoothie: Here’s how to upgrade and energize your usual breakfast smoothie. This tastes great and it’s healthier because of the Super Green Juice powder you can use that makes it easy to get 44 more organic super foods. The Benefits of Eating Superfoods: This smoothie is loaded with anti-oxidants, so… Continue Reading

This is a subtle, tasty smoothie! You’ve heard that green tea is supposed to be good for you? Well, when you drink matcha, you ingest the entire green tea leaf and receive 100% of the nutrients of the leaf. Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea. You’ll want… Continue Reading

This tastes Great! I’m always trying to find a way to add vegetables to my smoothies. I want more nutritiously dense foods but it has to taste amazing! That’s why there’s only a bit of beet…I’ve swapped out spinach for the beet. Next time maybe I’ll try to include beets AND spinach to see if… Continue Reading

Phenomenal smoothie! It’s been so long since I had a smoothie without spinach, protein powder, or vegetables, I nearly forgot how absolutely delicious mostly fruit can be! If you forget to freeze the fruit ahead of time, add a cup of ice cubes to the ingredients, which will water down the flavor but make it… Continue Reading

The perfect drink! I hesitate to share this with you because when mixing greens and fruits into a smoothie, the color isn’t usually very nice! But I really like the taste! The spinach taste is covered by the fruits, so to me, it’s worth the sacrifice in color. Give this tasty and super nutritious smoothie… Continue Reading

What could be simpler or more delicious? This is a longtime favorite at my house! The good news is, it couldn’t be easier! Give this one a try right away! Shown with Lemon Almond Protein Balls . Raspberry Banana Protein Smoothie Save Print Prep time 5 mins Total time 5 mins This… Continue Reading

Try this Smoothie today! I just love it when foods taste amazing and are actually GOOD for you! This super fast and easy shake works even better when you have time to freeze the fruits in advance. It’s not watered down by melting ice cubes, so it’s more flavor for you! I like to hide… Continue Reading