If you’re packing lunch for your child who likes to eat the “flexitarian” way - eating both meat and meatless meals occasionally - consider something other than PB&J for those meatless days.
Beyond the Basic PB&J. Instead of always reaching for PB, try different nut butters like cashew, almond, sunflower or soynut. All contain protein plus valuable vitamins and minerals. Spread on any type of bread (see part 1 of this lunch series) – whole wheat cinnamon swirl is especially delicious – ...