The Big Game is Sunday and, whether you’re planning to watch it alone or in a crowd, the temptation to snack on unhealthy and fattening foods is hard to resist. (My downfall is cheese; cheese on crackers, cheese on fruit; cheese straight up. Cheese!)

How do you resist the temptation of your favorite guilty snack? Substitute it with a healthier version and, if you do indulge, don’t beat yourself up. Instead, try to fit in some exercise during the game. (Get your crowd to join in during the commercials, while you watch them of course, because no one wants to miss the commercials! Or, get back on track the next day with the exercises at the bottom of this post.)