You don’t have to be a nervous person to suffer from anxiety, or a sad person to suffer from mild depression after a heart-wrenching breakup or loss. Romantic or not, there are people — friends neighbors, or family members — on whom you depend for love and stability....

The culture we live in promotes the belief that pleasure is synonymous with happiness. If you have pleasure, you’re happy. If you don’t, you aren’t. But most of the Classical ancient philosophers would disagree. Of late, modern day psychology and science are taking a...

Moods have momentum, so creating a habit of negativity reinforces those undesirable feelings, until you’re mired in them and feel like you’ll never get out. How can you change the tide of negative thinking and become a happier person? Work from the outside in. 1. Act...

“Happiness belongs to the self sufficient.” ― Aristotle The 5 Skinny Habits includes Quotes from some of the greatest minds of all time about emotional and physical health, mindfulness, and habit formation, while presenting a practical program in order to make...

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. ~Elbert Hubbard The 5 Skinny Habits includes Quotes from some of the greatest minds of all time about emotional...