Rainy 75'

I was feeling much better this morning. I taught at 815 am small turnout but great energy. A couple students are doing a 30 day challenge so it is very inspiring to teach them. John Akinson was in class which is also a pleasure to teach fellow running friends.

I headed out after class for my 75′ steady run. I decided to run to Stanley Park. It was raining lightly however running in the rain makes me feel good. Somehow it brightens my day! I ran around beaver lake up to Prospect Point on the trail and towards 3rd beach. The time seems to go by so fast when I am in the trails. I headed home the short cut along Pacific St and finished in 78′. I had lunch and rested a bit. I am teaching tonight 4pm hot and 6pm Power at WestCoast. Its going to be Amazing!

I wanted to add a little news from last weekends Pioneer 8K. Congrats to Natasha Wodak! She won in 27:51. She also has made the National cross country team and is heading to NACAC and Worlds. What a great start to 2010. Way to go! Congrats to Lucy Smith and Kirsten Sweetland who took 2nd and 3rd place. Looks like it was a exciting race! Here is a photo of Natasha taking the win: http://www.pbase.com/autie/image/120977091