Creativity is a great form of stress relief. For me it is writing, drawing, and photography.

Saturday, January 8, 2011

The relaxing power of Lavender Oil.....

Lavender oil has a calming effect, it is used in the treatment of tension headaches, migraines, depression, anxiety, stress, etc. Lavender oil is also used for treating insomnia, as it has been found that this essential oil can stimulate sleep in people with complaints of insomnia.