Refocusing my Blog on Fitness and Martial Arts after 50! We are never too old to make changes that can positively impact our health. All things are possible with Faith in God!

Friday, August 03, 2012

Just Six More!

When I am working out in the mornings I have gotten into the habit of pushing myself a little harder. At the end of my set I add six more reps whether I'm doing pushups, crunches, using the dumbell or squats, just add six more reps to push your body to grow a bit more.

I wonder how we can use this method in other parts of our lives? Could we make six more sales calls in a day or a week? Could we put six more dollars in the tithing tray at Church or leave it for a tip at a restaurant where a great server deserves a helping hand? How about six more minutes of praying or devotions?

I'd like to know your ideas on how doing just six more, can change your life!