Are you tired of tricky diets? Looking for the real way to lose weight - and never get it back? Are you ready for a simple plan that will support your good health for the rest of your life? All your diet, nutrition, and exercise questions and answers can be found in this trio of Weight Control Essentials:

4855-01 101 Weight Loss Tips for Preventing and Controlling Diabetes

4837-02 The "I Hate to Exercise" Book for People with Diabetes, 2nd Edition