Mood

Teas for Improving Mood

Maintaining a good mood is definitely one of the best things that can help get you through the day; but for some, this may be something that is easier said than done. Uplifting your mood can be done in several different ways, though there are those who prefer to do so through a relaxing cup of tea. A cup of tea on its own can be incredibly soothing, however there are a few excellent herbal teas that can cater specifically to offering your day that extra bit of encouragement that you need.

Damiana tea is often hailed for its aphrodisiac properties, though it is also effective in improving mood as well. Many who drink damiana tea report experiencing feelings of elation as well as an uplifted disposition. A cup of damiana tea can relieve tension and help to calm the mind, ridding the drinker of unsettled feelings such as nervousness and pressure. Although the exact compounds that make damiana tea so effective for improving mood are still unknown, many will agree that drinking a cup of this tea is a relaxing and effective way to promote your day ...Learn More

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Dong quai is another herbal tea that has mild effects for improving mood as well though it is particularly useful for women due to its abilities to balance estrogen levels in the body. Dong quai can help you feel happier by reducing feelings of tension and worry and may even help to tone down mood swings. The soothing effects that dong quai has on the nervous system can help you feel calmer and happier overall. ...Learn More

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Kava kava tea is an herbal with a peppery flavor that has a prominent use for elevating mood. Drinking this tea can offer feelings of relaxation, well-being, and leave the drinker feeling at ease which in turn can help to alleviate feelings of stress and worry. If you are looking for relaxing teas that can help improve your mood, this is definitely a noteworthy choice that stands among others since it can achieve this without disrupting mental clarity. ...Learn More

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Passion flower tea is another brew with mood-improving qualities to its name. The presence of MAO-inhibitor compounds have been shown to be effective in reducing feelings of stress and tension, offering a sense of relaxation and piece. Passion flower tea has been utilized for this purpose traditionally for centuries due to it being a safe, natural method of relief. Release feelings of nervous tension and stress by drinking this tea whenever the need for improved an frame of mind arises. ...Learn More

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St. John’s wort tea is quickly becoming another popular choice for those who are looking for a natural way to tend to down feelings and a low disposition. Studies show interest in the presence of hypericin in St. John’s wort, which may have the ability to regulate chemicals in the brain and offer a positive effect for mood improvement. A cup of St. John’s wort tea from Buddha Teas is 100% organic, making it the perfect choice for those who are looking for a more natural approach to improving their well-being. ...Learn More