Soften holiday food anxiety

Befriend a Binge class replay

Karly Randolph Pitman, author

In the aftermath of Halloween, if you’re feeling anxious or worried about the sugar that you’re facing, or you’re feeling frustrated because you overdid it last weekend, and now more holidays are coming soon, please watch this replay of Karly’s class Befriend a Binge recorded on November 1, 2016.

(Note: the first minute of this video is on a black screen, before screensharing and video camera were turned on. The video soon appears to accompany the audio.)

What you’ll learn:

Discover how to move in and support yourself when you’re feeling the urge to binge. I also explain how to support yourself afterwards, and why the urge to binge comes from a place of deep intelligence and wisdom.

You can learn to work with this instinct rather than against it. It’s counter-intuitive, and so powerful!

How to learn more:

In the time available, I could only scratch the surface. If you’d like to learn more, please explore my courses and blog.