Welcome Guest! You are currently not logged in, or not signed up.There are many benefits that come with enlisting in Boot Camp Buddies. Membership is FREE, and allows you to start topics in the forums, and to reply to others.You'll also enjoy advertisement free browsing, and other useful forum tools.Sign up now to get started!

Whole Grain Question?

I'm doing core and have been trying new whole grains. How do you count grains such as spelt and kamut? Are they once a day foods like brown rice and whole wheat pasta? I checked with my WW leader and she has no idea. The complete food book doesn't list them at all (At least I didn't see them). Is there a link about whole grains? Thanks for your help, buddies.

Re: Whole Grain Question?

Thanks buddies. My leader is a retired dietician so I was very surprised that she not only didn't know how to count them, she'd never even heard of them! I know these grains aren't what we usually find in grocery stores, but I didn't think they were that unusual. Are they? Any good recipe ideas?