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Gorgeous 🙂 this is the last workout of these 90 days, but not the last workout. We continue to work out forever 🙂 In level 3 post you can read when it’s good to do long workouts and how to burn calories with workouts.

It’s shot only the first part of the workout in the video above – about 47 minutes. If you long long workout over 90 minutes, do the video twice. I wanted to shoot and assemble a workout over 90 minutes but I had technical difficulties and I had to assemble the first part only. The second part is repetition of the first. I was challenged with no time to assemble and other technical difficulties, but I already know what to do when I shoot long workouts.