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Featured Recipes

Quinoa Blondies

Coconut Pancakes

​​Bone Broth

Featured Products

This Nasal Spray is a combination of Xylitol and saline that soothes and moisturizes the sinus and nasal passages.

New Products

Nourish just launched as the world's first United States Department of Agriculture (USDA) 100 percent certified organic bath and body collection. Affordable
and luscious!

What Our Clients Are Saying...

This morning when I got in my car, I stopped to reflect. Wow, I thought. No gas and bloating, no morning fogginess, no jitters from caffeine, no achey joints,
no constipation, no diarrhea, no cravings, no yawning excessively, and no crankiness.
In addition, I slept well, ate well, drank well and lost 6 pounds.
Trust me, this has never happened on any other plan, ever!

Thank you XO

--Susan

Thank you, Nancy! I found the 2-week detox program to be challenging, wonderful, informative, and as you noted, empowering. I plan to continue week 1 eating--this is a lifestyle choice for me
that I'm fully embracing. Your e-mails were great. I have kept them as a resource. :)
Best wishes to you and your family,
--Sabrina

Thanks for everything. As of yesterday I am down 21 pounds since I
started the end of October. I feel better, think better, sleep better
and have become much more productive. Also, Maggie has been cooking
and it actually has brought us together each night for dinner. Before
there were many nights when we didn't eat together. We are definately
going to continue the program as close as possible,
This process has been a real eye opener and I can't thank you enough.
If you need a testimonial for your website or someone to speak breifly
at one of your meetings let me know.

Thanks again.

--John

Thanks so much for the Detox program! I have never felt better! Learning to eat healthy is fun! This program anyone can do and actually enjoy it too! The seminar was very informative! I
definitely recommend going to it! The e-mails kept me motivated and gave me great ideas for healthy recipes
-- Madeline

I lost 13 pounds and kicked the soda. I feel 100% better. Maggie lost 4 pounds and her aches have subsided.
-- John

Welcome to Flex Health & Wellness

Holistic Nutrition Specialists

Flex Health and Wellness is central Pennsylvania's center for holistic nutrition. Come see us for individualized nutrition counseling, as well as special
educational seminars addressing weight loss, whole body detox, and many health issues. Our office provides the highest quality
vitamins, supplements, and health products.

News

Collagen of this quality has never before been offered in topical cosmetic preparations. ICS and ICM are FDA-registered, preservative-free formulas that are highly tolerated by even the most
sensitive individuals. These products are indicated for all who are seeking to prevent and repair their skin from aging, sun damage, discolorations, and acne scarring.

Therapeutic Benefits of ICS and ICM Collagen

Skin Lifting

Skin recovers elasticity after using PURIGENEX collagen.

ICM Ionized Collagen Mask penetrates cells and increases the strength and tone of loose or aged skin tissue. This mask also potentizes the skin for deeper penetration of ICS Intensive Collagen
Serum.

ICS Intensive Collagen Serum nourishes and fortifies the skin and activates the body’s own collagen generation.

Prevention and Improvement of Fine Lines and Wrinkles

Cell aging is delayed by collagen and hyaluronic acid. These ingredients smooth and fill fine wrinkles in the epidermis, and promote cell regeneration in the basal layer of the skin. Wrinkling of
the neck and around the eyes will appear to be reduced as the improvement to the epidermis lifts and conceals deeper creases in the dermal layer.

Pore Minimizing

Collagen and hyaluronic acid increase the hydration of the skin surface, absorb excessive sebum, and weaken the sebaceous glands. Together these compounds work to regulate sebum secretion,
activate the regeneration of cells close to the broadening pore, and gradually, minimize the pore.

Diminishing of Acne Scars

Collagen promotes tissue regeneration in areas of the skin affected by scarring and acne. One of collagen’s functions is to create a matrix that holds the dermal cells intact and helps them
migrate up to the surface layer of the skin. When new cells move upward, deep pockets in the skin tissue are filled, and the appearance of depressed scars is diminished. Collagen will also help to
augment the integrity of the dermal cells by combining with the connective tissue in the skin to improve elasticity and organization. The movement and processes of healthy new skin cells are possible
through this collagen reaction.

In addition, hyaluronic acid suppresses the dark pigmentation and discoloration caused by acne, laser treatment, and the interaction of oxygen free radicals with ultraviolet rays.

The Ionized Collagen Mask will be applied during your 8 one hour appointments at our office. These appointments will be scheduled twice a week for 4 weeks.
$55.00/session

A Probiotic Cleansing Bar will be provided to cleanse the face before each treatment. The entire face and neck will be treated after hot steam is applied to open
the pores.

The Intensive Collagen Serum will be applied twice a day at home for 4 weeks. $210.00

A Collagen-antioxidant supplement and Calendula facial oil will be available for purchase to complete the therapy.

Cardio Metabolic Testing
Research has shown that there are different sizes of LDL and HDL particles and some are much more dangerous than others. Having a detailed Lipoprotein Particle Profile™ (LPP™) gives your doctor the
information needed to make more effective treatment decisions to reduce your risk for heart disease and even a heart attack.

Telomere length
Age adjusted telomere length is the best method to date to assess biological age using structural analysis of chromosomal change in the telomere. Serial evaluation of telomere length is an indicator
of how rapidly one ages relative to a normal population. Therapies directed at slowing the loss of telomere length may slow aging and age-related diseases.

MTHFR Genotyping
Certain mutations in the gene coding for MTHFR produce an enzyme that has reduced activity.
Reduced activity can lead to elevated levels of homocysteine (a.k.a. hyperhomocysteinemia), especially when folate levels are low.
High homocysteine (>13umol/L) may double the risk of developing illness or complications.
MTHFR genotyping can provide information about potential causes of elevated homocysteine and approaches for addressing it.
Based on MTHFR and homocysteine results, physicians can develop dietary and medical recommendations - increased intake of folate alone or in combination with vitamins B6 and B12 are
recommended.All insurance accepted!

Now Offering HTMA through Trace Elements, the leader in Hair Tissue Mineral Analysis.

Trace Elements is dedicated to providing timely, accurate and precise laboratory services measuring 36 elements, both minerals and heavy metals. An individualized, technically-oriented,
interpretive report of mineral and metal levels, ratios and their impact upon specific health conditions are listed and discussed.

Now offering Salivary Adrenal Stress Testing

This test monitors the impact chronic stress has on the functioning of the adrenal glands' cyclical release of cortisol and DHEA. Anyone struggling with a chronic health issue is a candidate
for testing.