Week 16 Pregnancy Nutrient: Zinc

How much zinc do you need, why is it so important for you and baby and how do you incorporate it into your pregnancy diet?

Stocksy

What it is: Zinc is considered an essential trace element because very small amounts of it are necessary for human health. That said, it is essential in helping the body’s immune system fight invading bacteria and viruses. The body also needs it for the creation of proteins and DNA.

Why you need it: Getting enough zinc during pregnancy is important for cell growth and the creation of your little one’s own genetic makeup. In helping to support your immune system, it also keeps you healthy by fighting the flu and other pesky illnesses that can plague you even during pregnancy. In addition, inadequate zinc intake is linked to low-birth-weight babies and other problems in labor and delivery.

From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You're Expecting. Health information on this site is based on peer-reviewed medical journals and highly respected health organizations and institutions including ACOG (American College of Obstetricians and Gynecologists), CDC (Centers for Disease Control and Prevention) and AAP (American Academy of Pediatrics), as well as the What to Expect books by Heidi Murkoff.

The material on this website is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment, or in place of therapy or medical care. Use of this site is subject to our terms of use and privacy policy.