Stress Free Living | Half Day Course

With Fiona Gordon

Saturday 11th July

10.30-1pm

£10 | Free for members

About the Course

Stress, anxiety, fear and overwhelm are nearly universal experiences of our busy modern lives. These very common states of mind rob us of our ability to enjoy our life, and to experience peace of mind. Buddha’s timeless teachings offer a simple and yet profound alternative. If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature, which is infinitely calm, happy and stable. In this way we can learn to face life with resourcefulness, inner strength, and profound peace.

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About the Speaker

Fi Gordon is a heartfelt practitioner who has been studying Buddhism and practicing meditation for over nine years and has engaged in several long meditation retreats. With a background in the busy world of London fashion, she later studied psychology and became a trained therapist. She now works as Education Program Coordinator for KMC Glasgow. She teaches from her heart and from her own experience and is known for her compassion and warmth.

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Everyone is welcome. This course is suitable for beginners and those with more experience and will consist of two one-hour sessions with a half hour break in the middle for complimentary refreshments. Book your place today by clicking on the link below or contact us for more information: