Micronized Creatine™ Creatine supplementation has been shown to be a safe and effective way for active men and women to increase their strength and endurance. Research shows that oral administration of creatine monohydrate several times daily increases muscle stores of creatine phosphates by as much as 50%. Therefore, muscle power is maintained at a higher level for a longer length of time. This can result in significantly greater workout intensity levels and increased athletic performance.*

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