In this period of forced isolation due to COVID-19, there are many in our community vulnerable to worsening health conditions, injury and chronic disease.

The Victorian government introduced the Phase 3 lock-down to prevent community spread of the virus. This included the shutting of Exercise Physiology gyms such as Inspire Fitness; resulting in the prevention of many vulnerable people to access expert advice and specialized strength training equipment.

Inactivity and poor exercise structures can increase the advancement of chronic disease and injury.