This tip from Bob Palmer, high performance expert with SportExcel, is for athletes of any age who have a desire to win, and need to take charge of the direction of their training. It is especially for athletes in the … Continue reading →

An athlete recently asked me how to get distracting or hurtful comments made by competitors out of her head so that she could refocus on her racing. That is a great question from the point of view of both you … Continue reading →

How elite athletes target high performance physiology from the get-go Have you ever started off your season where running is just plain not fun and warming up takes forever? Or perhaps this sounds like all of your training runs. If … Continue reading →

SportExcel’s High Performance Trainer, Bob Palmer, answers a triathlete’s question: How can I train when I don’t feel motivated to do anything? Like us on Facebook SportExcel SportExcel Website: http://www.sportexcel.ca

Victoria, B.C.’s Pro Triathlete and Coach Sara Gross is on a high performance quest with SportExcel’s Bob Palmer and she is chronicling her journey in her blog. Already a successful international competitor, Sara is currently in training for races in … Continue reading →