The food we put in our body is the building blocks for our physiology. When we put in healthy nutrient rich foods that our bodies know how to utilize we are creating a strong physiology. The human body is a miracle in motion. There are literally hundreds of...

Our core values are those values that guide us in our life; like the banks of the river that allow the water to flow back into the ocean, our core values allow our life energy to flow back into a state of oneness. On a more practical level, our core values assist...

Mindfulness means being aware of what is happening now in this moment. Paying attention. Our body, our heart and our soul and our mind is talking to us all the time. The body sends us messages through the vehicle of sensation. Our heart sends us messages through...

Self-care is becoming the new buzz word in the world of wellness. What is self-care and why is it so important? Self- care is simply you taking care of yourself. One of the things that I appreciate about being challenged with my health is that I have a great...

Positive and Negative Every moment in our lives presents us an opportunity to evolve our consciousness. Stuff happens that we don’t like. Our plans get blocked, our hopes don’t turn out the way we wanted, people get hurt or someone is mean to us. All sorts of...

This is who I am??? Through my life, I have changed my personality many times. Here is an example: I used to not be a very nice person. I was mean and drove other people mercilessly. Then I became too wishy washy and let others push me around. Now, I am finding...

Today, I would like to explore the question, “What is Health? Let’s begin by looking at possible definitions of health. Is health defined by your blood tests? Is health the absence of a diagnosable disease such as cancer, diabetes, or heart disease? These are...