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I have read books before that say obesity starts in infanthood when a baby turns his/her head but the parent keeps pushing until a bottle or jar of food is finished. Instead of a baby always trusting his/her body, they learn that finishing all the food offered is a must and eating past full is a normal feeling. I thought that was very interesting.

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I am a home cook, recipe developer, coffee drinker, wife and mom of two. My recipes are simple and tasty. I enjoy lots of fresh, healthy food, plus full treats without guilt. Thanks so much for stopping by! Want to know more?