Category Archive

As the New Year kicks in, there might be more reasons to wanting to play…. Then, experiment with your reality and see the shift in you. Just for a change try a few new things : * stop obsessing what others think of you; * stop being offended by everything and everyone; * stop taking things personally; * stop making …

One of the most prevailing fears seem to be the fear of being seen which disables us to show up authentically, especially when we cannot predict nor control the outcome. Putting ourselves in the spotlight can bread failure, betrayal, disappointment or heartbreak – all at once when we drop the layers of pretense. Risk of rejection exists yet freedom of …

You can’t stop the waves, but you can learn to surf. #JonKabatZinn What I have learned from surfing so far: *Life and living needs immense patience. * Our choices makes us who we are. * No one can ever save us. It is an inside job. * Thoughts don’t have their own life; they live off our identification with them. …

It is never too late to have a happy childhood. It is never to late to have a happy relationship It is never to late to have a fulfilling job It is never to late to live instead of dying Our childhood, relationships we are in, jobs we have, lives we live – are not defined by what happened to …

What you FEAR is fearing you. Everything you fear is in the KNOWN. Fear can only exist in your thoughts. Fear is relative and it does not exist on its own. Then the UNKNOWN can never cause fear because fear arises only from thoughts and thoughts are always in the realm of the known. Since Our mind is not able …

If being in love is being in resonance with who you are then being in SELF-LOVE is nothing else but a being in deep resonance with yourself that comes from WITHIN – accepting yourself, loving and owning up your own deepest wants, needs and desires, your own flaws and imperfection, your our own majestic messiness. Without self – absorption and …

It seems though that in our relationships with others we tend to show up needy. We seems to be needing others to constantly reminds us about things we tend forget about ourselves . We put so much pressure on others, to be all things to us at all time so we can pick and chose what fancy us in the …

The Most #Exciting, #challenging, and #significant #relationship of all is the one you have with #yourself. Sometimes we need to stop analyzing the #past, stop planning the #future,stop figuring out precisely how we #feel, stop #deciding exactly what we #want, and just see what happens.” #carriebradshaw Oh so in #love with living my future now- taking a quantum leap with …

It does not really matter who is the messenger and rather if you got the message… Lets stop arguing about who said what. And how it was said, what was not said and what should happen instead. We are all right from our point of view. From this most personally skewed and angled self -made reality. Stop “blaming” the messanger …

It does not matter how far you travel. You can never get away from yourself. Tame your mind Train your mind Test your mind Transcend your mind Repeat often You don’t need to know everything Everything does not need to be known Trust your confidence It is the effort that counts #kasiajamrozcoach #knowthyself #aweareness #leadership #effort #effectiveness #trust …