FREE First Timer ClinicNew to the sport of triathlon and wondering how it all works? Check out our free first timer clinic hosted by the Rock Tri Club.

Get more information about the clinic, including date, time, location and registration.Race distances and age divisions
Tri the Rock now competes based on the athlete's age as of RACE DAY. Be sure to register accordingly.5-6 years• 25-meter swim (one pool length)
• 1-kilometer bike ride (one lap around Butterfield Park) - course map
• 500-meter run - course map