Alice KosYoga Certified InstructorInstructional Specialist at Andersen United Community Schoolyogaexpress@yahoo.com

What is Mindfulness?​"Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non-judgmentally." -- Jon Kabat Zinn

"Bringing awareness to one’s experience-mindfulness can be applied to our senses, thoughts, and emotions by using sustained attention and noticing our experience without over-identifying" --MIndfulschools.org, 2016

Books for Adults"Personal Development before Professional Development. Adults need stress relief, well-being, focused attention, and the other benefits of mindfulness as much or more than students do. So when we integrate mindfulness into a school, we begin with the adults.", Daniel Rechtschaffen