Neatorama

Monthly Archives: September 2013

There should be nothing frightening about the idea of working toward good physical fitness. For some, it calls to mind a world of insecurities, shortcomings, and discomfort. Let go of hurtful feelings and be proud of having a healthy body. The following article offers great advice on how you can achieve this.

You should set goals in your fitness routine because they will motivate your and keep you working towards specific points of achievement. They keep you extremely focused on overcoming the obstacles that hold you back instead of highlighting how difficult the task is. Having a goal discourages thoughts of quitting and will keep you motivated to continue on with your fitness program.

You will want to be sure you aren’t spending any longer than an hour to lift weights. Besides releasing cortisol, if you are lifting for an hour, your muscles will start to waste. Therefore, keep an eye on the clock when you’re working out with weights, and limit your time to 60 minutes or less.

If you want to use weights, start out on the smallest machines. This can help create a balance with your muscles and prevent injury since smaller muscles fatigue before larger ones do. By the time you are ready to exercise large muscle groups, the gym center Littleton smaller muscles can rest.

Mix up your routines with various kinds of exercises. As odd as it sounds, this will help you avoid starting a routine in your routine; thus keeping things fresh and lively, always coming back for more. Additionally, muscles can become too acclimated to certain exercises and you won’t continue to benefit as much from them.

To increase muscle mass lift heavier weights and do fewer repetitions. Choose a muscle group to start with, perhaps the chest or the biceps. Begin with a warm-up set using lighter weights. 15-20 repetitions ought to be simple with this amount of weight. Then, increase to a weight that you can’t do more than 6 to 8 reps with. Add five pounds to the weight and the repeat this for a third set.

You can use wall sits to build up your leg muscles. Start by selecting an area of empty wall space that will accommodate your body in motion. Then face away from the wall about 18 inches away while standing up. While bending your knees, lean back until you touch the wall with your entire back. Bend your knees and when the tops of your legs are even to the ground, you will look as though you are sitting. Maintain this position as long as possible.

Although you may prefer running on a treadmill, you can get better exercise by running outside. Running on the ground or road is better for you than opting for a treadmill.

Ensure that you wear appropriate shoes during exercise sessions. When you don’t wear the proper shoes for your exercise, you run the risk of injuring yourself. Even without more serious complications, wearing the wrong footwear makes your exercises uncomfortable and makes it harder for you to stick with them.

Trying these tips should help you adopt a healthier lifestyle including a Littleton gym better diet and regular exercise. If you can do this, you could very well enhance the quality of your life and even add decades to it.

Our national Veterans are true heroes and I personally feel such a deep appreciation for what they have done for our country and how they continue to protect the American Dream.

Bedros Keuilian, founder of the Fit Body Boot Camp fitness franchise, understands firsthand what it is like to live in a country without much freedom and therefore has a deeper respect for what the American dream symbolizes and for our national heroes, which is why he is so passionate about giving back to those who have served and fought for the United States.

“In 1980, my family defected from communist Russia to the United States when I was just six years old with only the clothes on our backs and $80 cash,” Bedros states. “We were extremely poor and didn’t have much at all. Even with no money, no knowledge of the English language, and no foreseeable employment we were grateful to have come to the United States of America where freedom and opportunity was afforded to every man, woman, and child. Despising the communist oppressive way life in Russia, my father committed to giving his kids the freedom and opportunities that the United States offers, and through his drive and work ethic he was able to put a roof over our heads, and food on the kitchen table. He taught us at a young age to work hard, respect others, and appreciate the freedom this country affords us.

I didn’t know then exactly what my father meant by freedom, but I sure as heck learned it over the years as I grew up and entered the work force and later started my own small business in the fitness industry. I can say with utmost certainty that without our Veterans sacrificing their lives we couldn’t call this the land of freedom and opportunity and I personally would not have had the privilege to start up my own small business.”

Sadly, the unemployment rate in the United States still stands at nearly at over 9% and the national unemployment rate for our discharging veterans is at a staggering 23%. Unfortunately, veterans are some of the hardest hit by this ever-escalating unemployment rate. Fit Body Boot Camp is taking action and is committed to changing these numbers by giving qualified entrepreneurial-minded Veterans interested in opening up a Fit Body Boot Camp location a 99.9% discount off the franchise buy in fee, making it just $1 to buy into a Fit Body Boot Camp franchise location.

Fit Body Boot Camp does not stop there. They provide hands on training and world-class business support every step of the way for their franchise owners. Bedros and his Fit Body Boot Camp headquarters team are there from the very beginning to train, support, and walk new franchise owners through opening up and operating a successful Fit Body Boot Camp location.

“I know what it’s like to build a business from scratch and all the ups and downs that go with it,” comments Bedros. “I have been through the trenches and I know exactly what works and what doesn’t. I wasn’t always a success story, far from it. I’ve been in severe debt, I’ve been unemployable, I’ve learned through trial and error, hard work, and determination – those are the pillars that have helped Fit Body Boot Camp grow into a into a global brand.”

Fit Body Boot Camp has hundreds of locations worldwide and continues to expand rapidly. Focused on delivering the most cutting edge and results driven fitness and fat loss workout programs to their members, Fit Body Boot Camp location owners are some of the most knowledgeable, passionate, and service oriented fitness professionals in the industry.

Bedros has not let the “falling economy” prevent seeking entrepreneurs from becoming successful business owners while making a positive impact in their community. And he wants to give back more by offering our national Veterans an opportunity to not only own their own business, but become a part of the Fit Body Boot Camp family, who is dedicated to helping folks get fit and embrace a healthy lifestyle.

“Our national Veterans are true heroes and I personally feel such a deep appreciation for what they have done for our country and how they continue to protect the American Dream”, states Bedros. “This is my way of giving back to them so they can realize their American dream. I am excited about this opportunity and look forward to meeting and working with our nation’s finest.”

To find out more the “Thank Your Veterans” franchise opportunity and the boot camp business, Fit Body Boot Camp, contact Bedros Keuilian and his team at (888) 638-3222. Alternatively you may use the contact form at http://www.myfitbodybootcamp.com/ or send an email to: questions(at)FitBodyBootCamp(dot)com