Daily Practice for 20 Jul 18

Meditation: Early morning meditation X 10:00, then Journaling for 10:00.

Cardio: Walk or other activity of choice for 20:00 at an easy to moderate pace. You should be able to carry on a conversation, meaning you aren’t so out of breath you can’t talk. Yet, not so easy that you aren’t a little challenged.

Yoga: Spend a minimum of 20:00 doing a formal yoga session, or join me for my 10:15am Heated Vinyasa class at Cityoga. If for some reason yoga isn’t an option, at least do 5 sets of as many Push Ups as you can do and 5 sets of 15 Sit Ups. Then, stretch for 20:00.