SHRED!

SHRED BUILDS BETTER, FASTER PERFORMANCE & RESULTS – All Pure Austin Fitness classes are about training you harder and smarter, and coached by our team of outstanding instructors. SHRED workouts brings a whole new level of intensity and challenge for conditioned athletes who need to push their threshold, and provides beginners a quicker path to results. Our SHRED coaches are constantly pushing you and motivating you with different, FUN workouts every single time. Before you know it, you move out of your comfort zone and NEVER GET BORED WITH YOUR WORKOUT. SHRED uses a system of work-hard-then-recovery intervals, alternating between high-intensity workouts with short rest periods.

LOSE FAT AND GET LEAN – SHRED BURNS CALORIES AND FAT IN LESS TIME Daily steady cardio is often associated with losing muscle, may limit your strength and power gains – and gets boring. SHRED uses your bodyweight and weights to effectively preserve your muscle gains while still shedding weight. Studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill or biking for an hour. INCREASE YOUR METABOLISM According to the American College of Sports and Medicine, High Intensity Interval Training significantly boosts your metabolism, and the increased metabolism helps burn more calories at a faster rate. BURN CALORIES AND FAT ALL DAY LONG Training in intervals of mixed intensity shifts your body’s repair cycle into hyper drive. This means “after-burn”. Except your metabolism to increase much more than the equivalent time in a steady-state workout.

INTERVAL TRAINING IS WHERE IT’S AT FOR INCREASED PERFORMANCE It’s hard for most people to push themselves to an anaerobic zone where you lose your breath and feel your heart pounding faster and faster. With interval training it’s easier to push yourself to that level because of the rest interval that comes right after you reach that point. You’ll notice great improvements as your maximal effort will get stronger and you will recover more quickly.

SHRED BUILDS ENDURANCE High-intensity mixed training enables you to increase your endurance. The Journal of Physiology reported that people who participated in HIGH INTENSITY INTERVAL TRAINING for eight weeks doubled the length of time they could ride a bicycle while keeping the same pace.

PERSONALIZE YOUR WORKOUT The Pure AWESOME thing about SHRED is you don’t have to limit yourself to just biking. In fact, you can pick any cardio workout and own it! You can bike one day, row the next, then run. Switch it up so you never get bored, muscles never plateau and you see better results.