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Bounce Gym & Injury Clinic, South West London's finest performance facilities, are at the forefront of training, treatment and rehabilitation.

Born in the belief that everyone should have access to the tools only previously available to the professional athlete, we take pride in welcoming all ages and abilities into a friendly and professional environment. By combining the most effective strength & conditioning and performance training methods with a cutting-edge treatment and rehabilitation clinic, we help members and non-members alike achieve their physical best.

Sites

Find your nearest Bounce

Sites

Find your nearest Bounce

Found in the heart of Wimbledon Park, our site boasts 10,000 sq. ft. of world class performance equipment. The gym is set up to accommodate those who are new to exercise all the way through to professional athletes. Our on site injury clinic offers treatment and rehabilitation of highest level to members and non-members alike.

Located on New Malden High Street adjacent to Waitrose our newest site boasts 12,500 sq. ft. of world class performance equipment. This gym is also set up to accommodate those who are new to exercise all the way through to professional athletes. Our on site injury clinic offers treatment and rehabilitation of highest level to members and non-members alike.

Why we are better

Why we are better

Degree qualified personal trainers

Our strength & conditioning and performance staff work hand-in-hand with expert clinicians, using state of the art equipment to deliver personal trainingexcellence.

UP TO 12,500 SQ FT OF ELITE PERFORMANCE TRAINING EQUIPMENT

Our gyms are uniqueperformance training facilities at the forefront of training, treatment and rehabilitation. Born in the belief that everyone should have access to the tools only previously available to the professional athlete, we take pride in welcoming all ages and abilities into a friendly and professional atmosphere. By combining the most effectivestrength & conditioning and performancetraining methods with a cutting-edge treatment and rehabilitationclinic we help members and non-members alike to achieve their physical best.

The highest quality treatment and rehabilitation team

We believe that everybody should have the opportunity to access the highest quality of treatment and practitioners. All of our clinicians are currently or have previously been involved in professional sports teams and hold considerable experience of treating elite athletes. Whilst working closely with such individuals, at Bounce the same dynamic and integrated approach is taken to benefit everyone, from the professional sportsperson to the non-exercising individual.

SMALL AND FOCUSED GROUP TRAINING CLASSES FREE TO ALL MEMBERS

We understand the technical importance and extra motivation that comes with instructor-led group training classes. Work towards your goals in a fun, safe environment with correct technique and work without the risk of injury. All classes are free to our members and non-members are also welcome on a PAYG basis.

A youth athletic performance academy

The Bounce Performance Academy (BPA) offers young athletes (9-14yrs) a unique training experience, using systems and methodologies that are ordinarily only offered to elite athletes who perform at the highest level of sport.

Participants are exposed to cutting edge training methods that are proven to enhance athletic performance across a range of movement skills.

DON'T JUST TAKE OUR WORD FOR IT...

“Andy Beckinsale and the team at Bounce gym & Injury clinic - The Dream Rehab Centre. I worked with Andy for a good few years and he is undoubtedly the best injury specialist I have seen in action in the UK or Aus. The guys he works with are apparently awesome as well.”

— Steph Brennan, Sydney Roosters

“Big thanks to Bounce gym for their help over the summer keeping me in check! Great and exciting place to be involved with.”

— Sam Twomey, Harlequins RFC

“With the help of the clinic and strength & conditioning teams at Bounce Gym I’ve massively improved my leg strength and packed on an extra 8kg! Great for my takedown defence and punching power.”

— Jimi Manuwa, UFC Fighter

“Bounce gym has provided an exceptional physiotherapy service for Wimbledon College rugby and football teams. Their knowledge and expertise together with the application of treatment has been excellent. The staff are knowledgeable, professional and most of all reliable. They adapted to situations and ensured provision of services throughout the season.I would highly recommend Bounce and their staff.”

— Dee Gladden, Sports Medical Co-ordinator, Wimbledon College

“Bounce gym in Wimbledon has been an excellent alternative to rowing for when conditions don’t allow us to go on the water. Their facility comfortably managed with the squad of 26 athletes and their level of instruction was of an incredibly high standard. The boys enjoyed the novelty of grappling , and using the indoor track with the prowler and sled. There was great rehabilitation advice on hand from some of their expert therapists for those that had any pre-existing injury concerns. The staff are very accommodating and approachable. Highly recommended!”

— Patrick Duggan, Head of Rowing at King’s College School

Injury clinics

Physiotherapy

Osteopathy

Chiropractic

Rehabilitation

Sports Massage

Injury clinics

Physiotherapy

Osteopathy

Chiropractic

Rehabilitation

Sports Massage

AREAS OF SPECIALTY:

Back pain

Neck pain

Shoulder injuries

Knee injuries

Foot & ankle injuries

pre & Post surgical rehabilitation

Acute joint sprains

Muscle pulls and tears

SPORTS INJURIES

We believe that everybody should have the opportunity to access the highest quality of treatment and practitioners. All of our clinicians are currently or have previously been involved in professional sports teams and hold considerable experience of treating elite athletes. Whilst working closely with such individuals, at Bounce the same dynamic and integrated approach is taken to benefit everyone, from the professional sportsperson to the non-exercising individual.

We firmly believe that assessment, treatment and rehabilitation cannot take place simply within the walls of a treatment room, which is why we utilise our 12,000 ft.² performance and rehabilitation centres to take our clients through an active recovery back to full functional fitness.

Our multidisciplinary team consists of world-class physiotherapists, osteopaths, chiropractors, injury rehabilitators and sports massage therapists; each dedicated to providing the most effective treatment and recovery pathways for a vast range of injuries and complaints. Located in the heart of Wimbledon(SW19) and New Malden (KT3), our clinics are South West London's premier injury and rehabilitation centres.

Personal training

Personal training

At Bounce, our team of professionals excel in creating bespoke training, treatment, nutrition and rehabilitation plans. Our personal trainers, strength & conditioning and performance coaches work hand-in-hand with our expert clinicians to tailor their personal training programming specifically to the needs of the individual.

Through our specialist approaches and state-of-the-art equipment, we deliver personal training excellence in order to help you attain and maintain your peak physical condition.

Treating you as a professional athlete involves being looked after by a team of experienced and highly qualified professionals, but remember; you don’t have to be a professional athlete to be treated like one.

Performance Academy

Performance Academy

This is a fantastic opportunity for young athletes to experience the cutting edge systems used by professional athletes performing at the highest level of sport

— Nick Evans - Harlequins & All Blacks

Bounce Performance Academy (BPA) offers young athletes (9-14yrs) a unique training experience, using systems and methodologies that are ordinarily only offered to elite athletes who perform at the highest level of sport.

Participants are exposed to cutting edge training methods that are proven to enhance athletic performance across a range of movement skills.

These honed skills are fundamental to succeeding across a range of sports.

Specialist coaches, who have completed the 3 phases of the world renowned EXOS athletes performance mentorship programme will work with participants over a five day period to improve their acceleration, turning speed, maximum speed, rotary and core strength along with upper and lower body explosive power.

Participants will be screened across each of the movement skills to form individual athletic profiles. Over the course of the programme, athletes will be taught the fundamental movement patterns and training methods that are critical to enhancing athletic performance.

Each athlete will leave with a full assessment detailing their fitness test scores, gains and future targets, along with a technical and performance assessment for each movement skill. Highlighted areas of improvement will be coupled with specialist guidance on how to improve further.

They came, They saw, They Conquered!Huge Congratulations to Team BounceX, after 6 weeks of training at Bounce everyone completed the 5km obstacle course and had a great time💪🏻

Many of the women had only ever ran a bit and some hadn't ran in a long time, but over 6 weeks of sessions at Bounce under the expert guidance of Bounce trainer Chiara everyones confidence and running strength grew.

On the day, with a little help of pink glitter and hair spray, the training paid off and it was all smiles and mud over the 5km!

Well done Team BounceX

Our next BounceX event is coming soon...

RECENT BOUNCE X EVENTS

Pictures from Team BounceX competing at the Dragon boat race at Wimbledon Park..

A great day on the lake racing despite the weather. Team BounceX did us and themselves proud!

After 5 weeks of training (and fun) at Bounce our 2 boats made it as far as the semi finals..

Pictures of Team BounceX competing in the UK's first Toughest event at Pippington park