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When Ronni Delvalle grabs ahold of one of her mirrored studio's chrome poles, she feels more graceful, beautiful, and self-assured than when she's practicing any other type of dance or fitness. Fueled by a drive to share this empowering form of sensual exercise with women of all shapes and sizes, Delvalle and her a team of female instructors lead a variety of fitness and instructional pole-dancing classes designed to build confidence, tone muscles, and burn calories.
The team also conducts an aerial-yoga course that incorporates soft cloth hammocks suspended from the ceiling, offering a practical alternative to equestrian yoga, which requires students to form downward facing dogs on the backs of speeding Clydesdales.

Order all of your favorite pub classics and munch away at Cagney's Saloon.
It s best to save your lighter eating habits for another day, though, as
low-fat
is not featured on the menu here.
Great food plus TV equals the perfect fan meal.
Cagney's Saloon is well-known for being able to seat large parties.
Pull your partner onto the dance floor — the bar provides more than enough room to twist the night away.
Loud is an understatement when it comes to the decibel levels at this bar, so it's best to save conversation for another location.
Weeknights are often swamped, so plan ahead and make a reservation to avoid the bar's rush.
Leave the fancy duds at home — patrons at the bar dress informally.
Cagney's Saloon is located in a prime area for those who wish to park in lots.
Store your bike at one of the many racks outside of Cagney's Saloon.
Chow down for less at Cagney's Saloon, where a meal almost always costs under $15.
All major credit cards are accepted, including Visa, MasterCard, Discover, and American Express.

Grammy-winner Rihanna unleashes her formidable pipes and celebrated songbook as she continues traveling the countryside on her LOUD tour. Vibrant costumes and first-rate production harmoniously augment the singer's chart-topping oeuvre, which includes hits such as "S & M," "Only Girl (In the World)," and "What's My Name?" From the BankAtlantic Center's 400-level seats, concertgoers can marvel at the elaborate set pieces gilding the stage as their eardrums feast like hungry dachshunds in an unmanned pizza parlor. Cee Lo Green and J. Cole add their own vocal talents to the evening's aural enticements, creating a three-pronged attack on musical monotony.

Having worked production for major television networks, Bob and Rachelle decided to apply their talents to the more personalized task of preserving memories trapped on outdated formats. They do all the work in-house at DTV Home Movie Transfers, including transferring VHS, 8 millimeter, and Super8 contents onto DVDs. To craft a professional product, they also edit footage for smoother playback and create custom artwork for the DVD cases. Services also include audio transfers, as well as custom video presentation and mass-copying of DVDs and CDs.

According to the Florida Grand Opera's Brendan Glynn, "If Verdi says to put in 20 violins, we do." Such dedication to the details has kept patrons coming back to FGO for 73 seasons, making it the seventh oldest opera company in the U.S.?and garnering the seventh largest audiences in the country. Split between two waterfront venues in Miami and Fort Lauderdale, its world-class performances draw in tens of thousands of Florida residents each year. The box office has also logged ticket buyers from 39 states and 31 foreign countries, as well as Puerto Rico, the Virgin Islands, and Washington, DC, signaling their reputation's international reach. In 2013-2014, FGO's talented casts will sound the notes of Marvin David Levy's Mourning Becomes Electra, Giuseppe Verdi's Nabucco, Giacomo Puccini's Tosca, and Jules Massenet's Thais.
As intimidating as grand opera can seem to the uninitiated, the FGO eases introductions with a lively Twitter feed, a candid Facebook wall, and even its own iPhone app, which helps newbies get up to speed on opera's lurid centuries of love, lust, murder, and suicide. The FGO's FAQ page similarly dispels common misconceptions, revealing that you may wear jeans to the opera and that wearing 3D glasses won't actually improve your experience.

Despite the large contemporary buildings that surround it today, the Gusman Center for the Performing Arts retains as much charm as the day it opened in 1926, christened then as the Olympia Theater, a silent movie palace. Its completely restored Mediterranean courtyard, gilded balconies, Wurlitzer organ and decorative plasterwork serve as a reminder to the days when going to the theater was a major event. In its heyday the likes of Elvis Presley, B.B. King, Luciano Pavarotti and Etta James crossed the Gusman Center stage. Today the entertainment hall is home to jazz concerts, film festivals, the city’s emerging ballet company Ballet Palm Beach and the Miami Lyric Opera. And because it offers an intimate setting, it is possible to attend the opera without needing opera glasses.