Videos, presentations, discussions, and supporting materials will helpyou increase your knowledge of the principles of positivepsychology and gain an understanding how these principles can be usedas a strategy for livi...

Free From Falls is an eight week fall prevention program developed byour National organization for people with MS who are ambulatory but areat risk for falls. Each week's 2-hour program will have two parts;a discussion component fo...

Videos, presentations, discussions, and supporting materials will helpyou increase your knowledge of the principles of positivepsychology and gain an understanding how these principles can be usedas a strategy for livi...

Safely and at your own pace, come and explore this exercise class.Increasing your muscle flexibility and strength can also help improvecoordination, balance, and endurance. Most exercises may be doneseated. Barb Cacia, BS...

In roller derby, a &ldquo;whip&rdquo; is when a player uses anotherplayer&rsquo;s momentum to propel herself. In life, we all need afigurative teammate to help propel ourselves through each day. Bring the woman that suppor...