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I think the best way to motivate yourself is to think why you want to accomplish your goals. Think about what you want with the results….your fitness goals….write them down. Maybe you want to build muscles, maybe you want to meet some girls, maybe you want to get in shape, maybe you just want to be healthy, maybe you want to be better at your sport, etc. If you don’t want it bad enough you are not going to be motivated and when it gets hard you’ll quit.