All Cardio All Day!

Gang! You get Mel two days in a row for the blog! I hope y’all enjoyed todays lovely EMOM! It was a doozy of a wod!

Before I share tomorrows work out, I just wanted to give a shout to everyone who came out on Saturday to support Josh McCarthy and Ultimate Peace. The CrossFit Somerville community contributed over $200. Click on the link above for me info on Ultimate Peace. And if you were not able to make it out last Saturday and still want to support Josh and Ultimate Peace click here to get to his fundraising page.

Tomorrows WOD:

4 Rounds

500 m row

400 m run

Like I said! All cardio all day! Who’s excited!?!

This work out is definitely designed to push your metabolic capacity over a longer period of time and our goal today is to finish this sub 20:00. We’ll spend the beginning of class honing in on rowing technique and warming up our ankles and feet for running. One thing I want ALL of you to work on; pick one of these exercises and work on breathing!! Your lungs are going to be no help to you if you panic because you can’t breath and then hyperventilate yourself. For me I’d work super hard to get my breathing down on the run. I’d focus on counting in my head and trying to get my heart rate. It takes work! Make me proud team!