Life Balance Tip

Previous Posts

March 28, 2017

In a recent article we read about the benefits of managing working hours, the author (Brad Stulberg) cited Adam Alter, who recently wrote a book about the draws of technology and steps we can take to de-prioritize it in our lives. One of the suggestions was to increase your mindfulness of your phone usage and

March 19, 2017

Most people I talk to tell me they have a hard time switching off the tension and thoughts of work at the end of the workday. The mind seems determined not to let go of the day’s events and worries. We just can’t stop thinking about work and we consequently find ourselves on our phones and computers at home during

December 4, 2016

As busy as out personal schedules are, it is a great goal to find 5 minutes for yourself each day during this busy holiday season. Here are some ideas for adding some more “you time” into this week: Take a bubble bath Read a book Go for a walk Enjoy a TV show Take