Step by Step Instructions

1. Set your feet beyond shoulder width and grip the bar with your hands between your knees with the bar against your shins.

2. Pull the weight off the floor by pushing from your heels maintaining a straight back throughout the movement. As the weight lifts off the floor, thrust your hips forward to reach a standing position.

3. Once you reach the top of the lift, pause briefly in the upright position. Do not lean back past the vertical position.