Hey Lee I was talking to Wayne from xtreme down here in tassie and he told me he rang you up and how you knew about how he hurt his foot and he was bloody amazed how you knew (it was because I told ya) . Just letting you know Wayne is competing in the nationals for powerlifting on the 30th and in about 3-4 months he is going to compete at the world's in Norway Currentley hes stronger than ever.

Also Shawn is competing in his first bodybuilding comp this year and is looking good Here is a pic of him.