Happy Monday everyone! Hopefully you are staying warm wherever you are.
For me however, the temperature in Ottawa fell below every other national capital in the world this weekend — and that didn't include the wind chill.
The temperature here dipped to a icy –24 C, and if you add in the windchill it felt like minus -36 C !.... -and while I am all about Ottawa being recognized - this particular accolade is something that I, personally, could have lived without.
As the temperatures get back to our normal seasonal temps - stay warm and don't forget to bundle up when you head outside!.... .
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#ottawa#coldestcapitalintheworld#coldestcapital#ottawacanada#snow#cold#staywarm#winter#winterweather#homesweethome#realtor#snowstorm

Posted @withrepost • @chichirossrealestate GIVEAWAY TIME !!!! To show my appreciation for all my amazing clients and followers, and to bring a little winter warmth your way - I have once again teamed up with @frostandberry to give you this specially curated GIFT BOX GIVEAWAY ( which includes a $25 @starbucks gift card !! ). . .
HOW TO ENTER:
1.) Follow @chichirossrealestate on IG
2.) Like this post - please note you MUST follow me on IG AND like this post 😀
3.) Tag a friend you think might enjoy the content we share.
4) You can tag as many friends as you want but each tag must be done in a separate comment.
One tag = One comment. - -
The more friends you tag of course, the more chances you have to win this super cute giveaway (Thank you @frostandberry for this super cute box!!) - - -Winner will be selected Sunday, January 27, 2019. **Must be a resident of Canada to qualify for giveaway** . -
RULES: • Must be in Canada • Can't tag the same person more than once • Can't tag the same person who tagged you • Giveaway is open for 13 days (closes January 27 at 11:59pm EST) • Gift box can be picked up (if local) or will be mailed to the winner • Winner will be tagged on the thread • To claim prize, you must DM @chichirossrealestate your mailing address !. .
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#giveaway#giftbox#gowin#ottawa#Barrhaven#Woodroffe#Brittania#Carlingwood#McKellarPark#Stittsville#Kanata#Westboro#CrystalBeach#CarletonPlace#Hintonburg#Glebe#Ottawawest#Orleans#myottawa#ottawarealtor#followforgiveaway#kellerwilliams#ottawaontario

Everyone say hello to Tracy! ✨ Tracy teaches Gentle Yoga and holds a B.Sc. in Kinesiology in 1994 and 200Hr RYT Yoga Diploma with @hamsayogacp 💚
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Tracy has spent her career working with people of all different ages and injury histories. Assisting people to heal and to improve or maintain their mobility has been her challenge and her passion
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When Tracy was faced with chronic pain and a major change in lifestyle, she was drawn to using Yoga as a healing modality. Now Tracy combines the science of Kinesiology and her Yoga Teacher Training and applies this in her work to help others to heal and to improve their lives. She has been fortunate to lead exercises for an inspiring group of high-risk seniors. It is her belief that Yoga should be available to everyone, and that all can benefit.
Tracy has taken additional courses and training in Teaching Yoga to Seniors as well as Chair Yoga. She is a Heart Wise Certified Instructor and has just completed Level 1 Ursui Reiki! 💚🧘‍♀️💚 #raiseyourhamsa .
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#yogateacher#gentleyoga#200hourytt#ottawayoga#carletonplace#yogalove#warriorone#yogaeveryday

hey ottawa!
You asked for it and now it's time for mini sessions! Just before Valentine's day. 🌹 On February 9 & 10th I'll be renting out this beautiful space to host mini sessions in Almonte, Ontario just 30 mins from the city.
If you or someone you know is looking for portraits, headshots, couples, boudoir, brand + content creation, or family lifestyle photos just before Valentine's Day in this beautiful winter solstice, get in touch with me directly and either leave a comment below or tag them.
Spaces are limited and running 30 min sessions starting at 8am-3pm on both days.
How to get in touch with me?
🧘Send a DM Facebook or Instagram
🧚Text me 416-578-5564 with your name, the date and time you're interested in and also please reference "for the feb photos" just to make it clear.
👯Email jess@jessicaclifford.com
Who is this for? 💜🏳️‍🌈🤩👯👬👫 This is for both men and women, LGBTQ couples, singles, business owners, families. I always make sure to create a safe space for all my clients to share their truth and feel confident in their skin.
Check out my Instagram @jessica.clifford to see some of my work over the years. So fun to look back and see the growth.
xx jess 🔮🌸

Ive wanted this for years, and I can’t believe the day has FINALLY come where I can say it’s been a year guys. I never thought the day would come when I could say I was clean, that I did it. But I have. So tattoo #4 , the tattoo I’ve wanted since I got my first, is for my baby sister. For the amazing 11, almost 12 year old girl whose been there for me before she even knew how to be. For the girl who gave me a reason to fight all those years ago, and continues to show me life is worth it. I love you so much bug 💕 thank you for always giving me a reason to smile 🤗
#4thtattoo#3rdatthisshop#lovetheirwork#bodygraffics#carletonplace#formysister#iloveyou

Macros - aka "Macronutrients" are the nutrients that make up protein, fat, and carbohydrates.
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1 gram of Protein = 4 calories
1 gram of fat = 9 calories
1 gram of Carbohydrates = 4 calories
1 gram of alcohol = 7 calories
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(Alcohol is often referred to as the fourth macronutrient. We will talk more about alcohol on another day)
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Macronutrients are the building blocks of calories.
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Using a food scale and a nutrition logging program we can use tracking our food as a means to use our food intake to improve our body composition, improve our health, regulate hormones, and improve performance.
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Over the next few days I will post about each specific macronutrient; what they are, and what their purpose is.
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What’s your favourite macronutrient?? Comment below 👇🏻

"My 3 year old son taught me how to ski Mount Pakenham today. Apparently I need to work on going faster. ⛷️🎿"⠀
#skiday#calledinsick#donttelltheboss#mountpakenham ⠀
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Thank you @Blacktartankitchen, this made our day! ⠀
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Open this Friday 9am-9pm with Pub Trivia in the Lounge between 6pm-8pm. FREE DRAW sponsored by @beausallnatural ✨