You can begin achieving the many benefits of meditation almost immediately by listening to any of our relaxation/meditation tracks for just twenty minutes a day. Do you need a quick safe method of stress relief? Our meditation downloads can be a valuable stress management tool when used alone or with other stress relief products or stress management techniques. We also provide a special meditation download designed specifically as a sleep aid, which lets you avoid those risky OTC and prescription sleep medications.

Meditate or relax to the sounds ocean waves breaking on a rocky shore with music at the beginning and end of track. Stereo headphones are required for binaural brain wave synchronization. Water Sound Effects, Rivers

Meditate to the sounds ocean waves breaking on a rocky shore with the harmonic sound of Tibetan singing bowls at the beginning and end of track. Stereo headphones are required for binaural brain wave synchronization. Water Sound Effects, Ocean

Having trouble getting to sleep? Your brainwaves are probably in beta range as your worry about all the issue that arose during the day.
Try our Sweet Dreams Mp3. The binaural sound on this track will shift your brainwaves towards the delta or deep sleep state. Water Sound Effects, Rain

Meditate surrounded by the sounds of multiple mountain streams and the sounds of nature, with harmonic sound of Tibetan singing bowls at the beginning and end of track. Stereo headphones are required for binaural brain wave synchronization. Water Sound Effects, Water Various

Beat your fatigue with a power nap to the sounds of rushing mountain river and the harmonic sound of Tibetan singing bowls to wake you at the end of track. Stereo headphones are required for binaural brain wa, Water Sound Effects, Laps

Meditate to the sounds of a forest river flowing over rocks and boulders, with the harmonic sound of Tibetan singing bowls at the beginning and end of track. Stereo headphones are required for binaural brain wave synchronization. Water Sound Effects, Laps

Guided Breathing meditation track for beginners with relaxing natural water and wildlife sounds, guiding narrative, and binaural alpha brainwave entrainment sound. Get all the benefits of meditation with this track and achieve an over all sense of well-being. Headphones required. Water Sound Effects, Rivers

Having trouble getting to sleep? Your brainwaves are probably in beta range as your worry about all the issue that arose during the day. Try our Sweet Dreams Mp3. The binaural sound on this track will shift your brainwaves towards the delta or deep sleep state. Water Sound Effects, Rain