almonds

A new study1 that evaluated the potential effects of replacing typical snack foods with almonds and other tree nuts shows that this simple swap would decrease empty calories, solid fats, saturated fat and sodium in Read More

New data from the US Department of Agriculture (USDA) shows that both roasted and unroasted almonds provide fewer calories than thought—and that the number of calories is largely dependent on form1. The study, conducted by Read More

Print Almond Shortbread Linzer Cookies A playful take on the classic childhood favorite, this recipe combines the rich and nutty flavor of almond butter shortbread cookies plus the sweet, tart flavor of cherry jam, for Read More

Following up on the recent announcement from FDA about new guidance on the term healthy, and how almonds—full of naturally good fats—now meet the updated definition, there’s more good nutrition news to share: a one Read More

The almond is a perfect example of a food best eaten raw due to its nutritional benefits and the plethora of ways to eat this tiny pseudo-nut. Botanically speaking, almonds are considered seeds, not nuts—they Read More