It helps you relax. With sex, important hormones and neurotransmitters rise and fall, especially dopamine and oxytocin. There’s research showing sexual intercourse can lower blood pressure for women. And having an orgasm could even improve your sleep, thanks to the hormone prolactin.

It sparks your libido. Sex is a use-it-or-lose-it proposition. Having sex increases vaginal lubrication, blood flow and the elasticity of your vagina, all of which adds up to craving more of the same. On the other hand, women who don’t have sex can lose their vaginal patency.

It perks up your immune system. Yup. A study from Wilkes University in Pennsylvania said college students who had sex once or twice a week had higher antibodies than their peers. Okay, maybe you’re past your college years, but it’s worth a try, right?

It could improve bladder control.Kegel exercises give your pelvic floor muscles a workout, but so do orgasms. I recommend both.

It’s great exercise. Not only will you burn calories (calculate how many), but sex also raises your heart rate, and it keeps your estrogen and testosterone levels balanced, all of which helps to ward off heart attacks and osteoporosis.

So here’s the question: What if you haven’t had sex for weeks, month or even years? Is it too late to reap the benefits?

“My body had definitely changed since 1997,” wrote Sue. “I would encourage anyone facing any type of sexual challenge… don’t give in to the shame that would try and make you hide from your issue. Sexual intimacy is so precious and valuable to a marriage that it’s worth the discomfort (physical and emotional) it takes to press through.”

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