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Hello,
I have tried 8208 in the .223 (77 grain Sierra & 23.2 grains of 8208) and it shoots quite accurately, but you have to watch for pressure signs I have been told. I plan to try it in my 6 mm RAT soon. Hodgdon says that 23.8 grains of IMR XBR 8208 is a max load in a .223