The steps for recovery vary depending on whether your Facebook account was deactivated/ disabled by you or by Facebook.

If the account was deactivated by you, you can follow the steps below to reactivate it:
1. Go to www.facebook.com
2. On the top-left corner of the page, in the box under "Email or Phone", enter the email ID that you were using for the account while it was active. In the box under "Password", enter the password that you were previously using for the account while it was active.
3. Click "Log In". This will reactivate your account.
In case, your account was deactivated by Facebook, you can refer to the following webpage to recover the account:http://www.wikihow.com/Recover-a-Disabled-Facebook-Account

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Only, when no one else already is using the same account name, you can gat back your old name. And if you did not delete the account, it could be the content is still there. You must have access to the mail account you ave in the profile in the first place. Visit the support page here:Facebook Help Center Facebook

I'm sorry, but once you've upgraded to the new version of the facebook profile, you can't downgrade to the old version... :-( Facebook are saying that themselves... and that sucks before i prefer the old profile better...