Yoga

Yoga

About the Class

Yoga means union of mind, body, and spirit. It is an ancient system of asana (yoga postures) which was developed to create the right mind, breathing, postures, movement, and relaxation. This class will focus on proper technique and safety, physical health and mental well-being. Combine body postures, breathing techniques, and focus while increasing balance and flexibility. For all fitness levels!

Class check-in begins 15 minutes prior to the class start time. Doors close 5 minutes prior to the class start time; no late entries are permitted.