The ginger root sure looks like an odd sort of thing, but do not let its looks deceive you. Ginger can be very spicy or hot if used in large amounts but has a nice sweet tangy taste. It is famously used for its ability to alleviate and care for gastrointestinal troubles but find out what else this super spice is good for!

How to use ginger:
Ginger is widely found in a ground form and can be added into virtually anything. There are many different ways to use ground ginger, find some here. For using and storing fresh ginger root, make sure to always peel off the skin but I would recommend following the instructions found here.

Health benefits of ginger:
– Ginger has been proven in many clinical instances to relieve gastrointestinal-related issues such as, motion-sickness, nausea, vomiting, stomach cramps, flatulence, inflammation of colon, intestinal ulcers and much more. This is due to the chemicals found in ginger and why it is commonly used/integrated into medicines to help alleviate these types of symptoms and protect your gut health overall.
– Its anti-inflammatory properties can help with stiff, painful, achy joints and muscles (with conditions like arthritis and gout)
– Can aid in getting rid of colds, nose and throat congestion
– Was found in a study to reduce and kill ovarian cancer cells
– May reduce hypertension and high blood pressure
– Can help smooth and relax muscles that are associated with asthma
– Aids in reducing symptoms associated with heavy menstrual pain and cramping
– Effective in treating migraine and headache symptoms

Yum, yum! A handful of plump, juicy grapes is the perfect afternoon snack. These little sweet and tart jewels have a powerful antioxidant and phytonutrient punch and are bursting with other important nutrients.

Heath benefits of grapes:
– A low glycemic index food which can help regulate insulin and balance blood sugar
– Aids in reducing bad LDL cholesterol
– Can reduce symptoms of indigestion, constipation and act as a digestive aid
– May prevent infections in different systems throughout the body, due to strong anti-viral and anti-bacterial properties
– Enhances neurological health, protects against degenerative brain diseases such as Alzheimer’s by preventing plaque build up and increasing blood flow to the brain
– Protects eye health and prevents cataracts by reducing damage that is caused by free radicals
– Helps reduce chances of a heart attack, heart disease and strokes and overall aids in cardiovascular health
– Aids in weight loss by reducing a cell’s ability to store fat
– Studies have shown that grapes have positive anti-cancer effects on the body
– Concord grapes can produce an anti-inflammatory response in the body (from the polyphenols)
– Rich in vitamins C and K, it can help boost/support your immune system

There are many great reasons to munch on grapes. They are high in natural sugars and should be eaten in moderation. I could not find too many vegan recipes using grapes but here is a few. Don’t forget to buy organic and to support local farmers! 🙂

Happy Monday everyone! Black beans are delicious with a mild flavour that pairs well with strong spices and herbs (like cilantro and cayenne). They are an incredible source of protein and fiber for vegetarians and meat-eaters alike, not to mention that they are packed with important antioxidants and phytonutrients. Find out more about why these legumes are so lovable and why you should learn to love them too!

Zucchini is a perfectly mild tasting moist summer squash that is easy to prepare or cook. Eat it raw, steamed, barbequed, in spaghetti form – the possibilities are endless because of its versatility. Find out the nutritional facts and health benefits to this vitamin-packed low-calorie veggie!

I love spiraling zucchini (as seen in the picture below) and making my “raw” pasta, which is super satisfying without feeling guilty going for third helpings. This vegetable I try to add into almost any type of stir-fry, pasta or casserole dish that I am making. Try to incorporate more zucchini into your diet today (your heart, taste buds, colon, prostate and tummy will thank you!!). Don’t forget to buy organic and try some of the delicious recipes posted below!

Also known as Virabhadrasana II, this pose helps strengthen the quadriceps, shoulders and abdomen while stretching the inner thighs, chest and hips. It also can aid in relieving backaches and improving posture/balance.

Directions:
– Begin standing with your legs shoulder-width apart and start with a few deep breaths in and out. On a deep exhale, step out with either your left or right foot so that your feet are approximately 4 feet apart. Turn the foot you stepped out with 90 degrees in front of you. Your feet should be perpendicular to one another.
– Raise your arms to about shoulder length so that they are parallel to the floor with your palms facing downwards.
– Let out another deep breath and bend the knee of the leg that you stepped with over your ankle. Your bent knee should create a 90 degree angle with the floor.
– Keep your arms parallel and stretched out, looking over the tips of the fingers in front of you.
– Gently tighten your abdomen and hold the pose for 30 seconds to 1 minute and continue the deep slow breathing.
– Repeat on the opposite foot.

Do you know the saying “an apple a day, keeps the doctor away”? Well it’s true! Discover the nutritional highlights and health benefits that make apples such a super food! And check out some added vegan recipes using apples!

Apples are delicious and are perfect for a sweet and satisfying snack and one apple counts as one serving of fruit! I love having a sliced apple with almond butter. Make sure you are living by the saying and eating an apple a day to take in these amazing health benefits. Don’t forget to buy organic and check out these interesting recipes below!