Early swim this morning, not easy with loads of OAP's in wrong lanes, doing all sorts of weird strokes. After nice warmup session and bulk of 400's done tried to see what 100m times were like for Winterswim. So swim, bike to pool and bike commute.

Still no running. Was going to try today (and it would have been fab - light snowy dusting, bright sunshine etc - my fave) but bizarrely yesterday's mammoth shopping session made achilles ache so have played it safe. Managed 1hr45 on the turbo and a gazillion calf drops.

Bike commute today. Think (fingers crossed) that this massage series has begun to resolve a number of leg issues. It hurts like mad for a while, but I think it's working. looking forward to getting a green light next week for some longer runs.

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