Published on 14 Mar 2013 | over 3 years ago

It's Mike and today I'm going to show you how to get on a muscle building diet without spending much money. This video will show you exactly what you need to eat if your on a budget but still want to fuel your muscles and get the ripped body you've always wanted.

I'm definitely excited to share my "bodybuilding on a budget" tips in this video, because the truth is I've been broke for most of my life. When I first started bodybuilding, I struggled to afford enough food to gain muscle. So I had to figure out the cheapest foods that gave you the most mass gain per dollar.

If you just started bodybuilding and you want to know how to do it on the cheap, you NEED to watch this video:

Video breakdown

1:03 Make pb & j sandwich: I love these sandwiches, they not only taste great but the peanut butter will help you get huge.

1:49 Protein powder shakes: If you're on a budget, go get the biggest and the cheapest protein. It doesn't matter what kind of protein it is as long as your getting protein to build your muscles.

3:00 Ritz crackers: They are convenient, taste great and very high in calories -- perfect for getting huge.

3:37 Leg quarters: Cheapest and the highest protein source you can get.

4:39 Whole milk: A cup of milk has a ton of calories and is also is a great source of protein.

As you can tell from my photos, I wasn't always in good shape. In fact I would wear big baggy shirts to hide my body every where I would go. Until one day I found this 1 muscle building "trick" that finally helped me get the ripped and muscular body that I've always wanted.

Learn the 1 "trick" I personally used to get a ripped and muscular. Watch it now: