Episodes

Winter eating is hard: your caveman body is biologically preset to want to stuff itself with heavy breadfoods. What can we do to avoid the Extra Winter Layer? Daphnie shares her 5 Winter Metabolism Hacks to help trick your body out of hibernation mode. We talk about foods that are appropriate for winter AND good for your body so that you don’t feel like you have to slog through a February of cold salads. Plus, Daphnie teaches us one of her favorite exercises.