Weekly Workouts Recap

Happy Monday and first day of May my friends!! I can’t believe it is May already. Seems like just a few weeks ago it was New Years and we were making our resolutions for 2017. Now we are almost halfway through the year! Speaking of resolutions, how are yours coming? Have been staying on track and working towards your goals, or have you not been the best about them. I set a few fitness goals for this year that I hope to accomplish.

Truthfully, I haven’t been working on them too much. It’s not like I have forgotten about them completely, I am just focusing on other things right now. I am still hitting it hard at the gym 5-6 days a week, but also listening to my body. I have been really trying to focus on balance in my life right now, whether it be in the gym or the foods I’m eating. I’m listening to my body when it says I need a day off from training and enjoying the special moments in life right now (like when Michael and I got pizza for celebrating 3 years in Austin). I think it is okay to look back and change up your goals. Being healthy is about doing what is right for you. Just because everyone is getting a muscle up, doesn’t mean you have to set your goals on getting one. Figure out what works for you and find something that you will stick with. Our health and wellness mindsets evolve over time and it’s okay to change your goals to match them.

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Hey there! I'm Kelly, a twenty something year old lover of food and fitness. I like to create healthy recipes that help fuel my workouts and make my body feel good inside and out. Oh, and I like to get my sweat on! Read More…