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Note:
I am proud of what I have accomplished… but I really don’t think I am bragging.. Why? It’s not where I am that is important, it’s how far I have come. There will always be someone faster, stronger more agile…

I am hoping you will see how far I have come and decide that…. YOU CAN DO IT TOO!

I was an obese diabetic…. now I’m just a diabetic with normal blood sugars, drug and insulin free. :))

Just start out doing what you can comfortably… and try to do a little more every day. It really is THAT simple.

I started out walking and doing light weight exercises…. if I can do it… so can YOU!