Hi girs zorry for taking so long to be honest I don't know how to use this app . all I do is the work outs buy I am trying to get to know. So far I think this is helping a lot I have lost 14 pounds after my twins and to me that's more that what I thought. Anyways I am trying to go from 148p to 130 maybe 125... But not sure yet I don't what to look all skinny .. How are u girls doing ?