Hey everyone! When I realized I had put on too many extra pounds, I gave myself 8 weeks to whip myself back into shape. Here are my before & after weight loss pics. In this video I also explain why I gained weight, how I was able to quickly lose the weight, what workouts I did, the food choices I made, my Intermittent Fasting technique, and how to bounce back when you screw up on your weight loss journey.

Girl you have no idea how much I needed this inspirational advice! At the end of my tether with constantly failing on diets! "Get up, get past it, get right to it, let's go!" Feel so motivated now 👏🏻👏🏻 also there is no wayyy you are 43, you look amazing!!! Xx

I really enjoy your video, well I always eat two small meals a day , and no eating late 7 pm,I did work 20 -30 mins work out one morning and night before I go to bed. also I did stay from Sugar , Fry , and Pork. Im tryna eat more healthy vegetables and fruits and less meats. I dont eat alot of meats. I love teas with a little bit of honey!

Thank you so much for replying. No one till date have ever replied to my comments on any channel. I keep watching fitness videos. You are so simple and clear in your talks. No acting. You have become my inspiration. You are so true in ur talks. I will follow you now. I am 75 now . I am 5. 3 in height .My target is 60 . Please keep guiding me.

Without knowing you I can tell you are a very sympathetic, nice person :). I really like how you talk. You look sincere in anything you say. You motivated me to hold through with my exercises and intermittent fasting.