Confluence or guided meditation

Meditation is a concentration technique that has been practiced for millennia by various cultures and religious traditions. It was originally used to develop spiritual awareness and reach the state of higher consciousness. These days it has become very popular as an energizing practice that strengthens the body and improves concentration abilities, reduces stress and promotes relaxation. Meditation can be used at any time and place to quieten the mind, increase awareness of the present moment, and restore peace and harmony within ourselves.

While meditating, we can place our focus upon an object, sound, or breathing. But make no mistake - meditation is not intended to make us stop thinking. On the contrary, it is meant to help producing order in the midst of confusion and to enhance our personal and spiritual growth. By relaxing our mind through meditation, we can temporarily clear up the chatter and clutter in our heads and experience a renewed sense of energy. Thus we are able to remain in the present and feel no regrets for the past and anxiety for the future.

A guided meditation is when your imagination, your mind is lead on a certain journey. A simple guided meditation will help you to achieve deep relaxation and release negative emotions that prevent you from reaching your mental and spiritual potential. Researchers claim meditation to be highly effective for people with depression and anxiety as it activates a part of the brain that otherwise remains underused during depression. Guided meditation can be read to you or you can use a CD in the comfort of your home. The idea is to let go of any thought you may have and allow your subconscious to follow the words that are spoken.

Artwork has 6 comments Your opinion is important, please be considered while expressing your view. We have zero tolerance to profane and curse language.

artreid / Nov 7thThe artwork is Fantastic!! I am just concerned if I purchase nice expensive frames that
the posters? aren't simple Wal-Mart types. Forgive me but you do not explain the quality?
type? of paper.

Lalo Huber / Argentina / Oct 26thI'm glad to inform you that my new solo record "Lost In Kali Yuga", with your cover art,
has been nominated for the fourth edition of ProgAwards, http://www.visionholistica.com/
Compliments for your work and thanks again for allowing me to use your art!

Steve / Jul 6thHope you don't mind me approaching you in this manor but I was wondering what kind of
software you use to design such images. I have never quite been able to source the right
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Mark / United States / Jun 21stI happened to run into your website while searching for unique wallpaper that fits my
personality. I must say that the meditive image just blew me away when I saw it for the
first time. I hope I can find it in an art print. Your work is very impressive!

Bob Telly / United States / Mar 21stUndoubtedly the most freehanded, strikingly original artwork around. A masterpiece in the
visual sense that creates a 3d world within us, the viewer. Thank you for touching
something deep within me.