Detoxing…

…is not just for your body. Eliminating toxic things-and people-from your life needs to be a consistent process if you want to remain physically, emotionally and spiritually healthy.

How do you know if something or someone is toxic? Because it makes you feel like crap.

When you eat a McDonald’s bacon cheeseburger, your body will feel greasy and sluggish within the hour. When you watch six hours of television, you suffer from brain drain. And when you hang out with toxic people, you will consistently feel unsupported, unappreciated and unloved.