This morning started with a little food prep!
And a delicious breakfast:
Brian and I were out of town this weekend visiting my family, so my weekend food prep was pretty non-existent. Luckily, I go in later on Monday mornings because I … [Read more...]

This past Friday, Brian and I both tried something that was completely new to the both of us...
Hot Yoga!
I was planning on attending a class at CITYOGA for another project that I am working on (details on that at a later date!), and … [Read more...]

Saturday, Brian and I had the entire day blocked off for our first marriage prep workshop at the church that we will be married in.
I always feel my best when I get some activity in early on in the day, so I headed over to the gym to pump out … [Read more...]

Good morning friends!
I honestly cannot believe that it is already Thursday. Man this week flew!
For me, this week has probably gone by so fast because it is not a typical week for me. Beginning on Tuesday, I have been out of my office and in … [Read more...]

Yesterday when I got home, there was a mysterious package on the front step. I couldn't remember if I had ordered anything or not...is that a bad thing?? Anyways, I love getting packages, especially when there is a surprise inside. I quickly opened … [Read more...]

Breakfast this morning came in the form of creamy, cold, deliciousness...
I had been craving something coffee/chocolate the past couple of days, and this satisfied that craving BIG time!
Mocha Overnight Oats
Makes one bowl of oats
1/2 cup of … [Read more...]

**Head on over to Fit for my Fork to check out my guest post in the Fit Body Fit Mind series on my favorite book on healthy living!**
Good morning!
I really enjoyed my overnight oats in a jar yesterday, so much that I craved it again this … [Read more...]

I started out this morning teaching a Cardio Intervals group fitness class.
When it comes to creating a group fitness routine, at first, it can seem a bit overwhelming because there are literally endless possibilities of what the class can do. I … [Read more...]

Good Monday morning!
This morning's breakfast was inspired by what I ate while I was cruising around New Zealand, Australia, and Southeast Asia. Many mornings I would have oats, much like I do now, but another breakfast staple for me was yogurt … [Read more...]

Good morning!
This morning was one of those mornings where I woke up an hour before my alarm and was completely ready for the day. I love when that happens!
I headed out of the door at 5:40am (I know I'm crazy) to another BodyPump class. … [Read more...]

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Welcome!

I'm Tara, a 26-year-old fitness and food lover living in Denver, CO.

I have a huge passion for experimenting in the kitchen, living an active life, and pursuing my dreams. As an ACE Certified Personal Trainer, AFAA Certified Group Fitness Instructor, and Les Mills Certified Body Pump Instructor, I love teaching group fitness classes and being physically active every day.

This blog follows my life, my studies to become a Registered Dietitian, and my interests in fitness, mostly healthy food, family, friends, and living a well-balanced and healthy life.

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DISCLAIMER

While I am a fitness professional, I am not a registered dietitian. This blog is a documentation of my life and the opinions and views I express are my own based on personal experiences. The advice I post should not be taken as medical advice. Please speak with a medical professional before making any dietary changes or changes in your current physical activity routine.

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Please note Treble in the Kitchen often posts products as personal recommendations that do not receive compensation by any of the companies/brands. Unless directly stated, I am simply sharing what I use and like. Thank you for the support!