How to use The®Stick

Techniques for the Lower Back / Hips /Legs

The technique pictured here is used to reduce postural faults, ease chronic back strain, and inactive myofascial lesions, which complicate MOST low back recoveries.

Sacral Lesions S/I Joint Lesions Chronic Back Strain

Sacral Lesions S/I Joint Lesions Chronic Back Strain

Deepest Massage to Back Muscles (area of treatment is left erector group)

Increase Flexion Trunk Bending Hamstring Injuries Sciatic Neuralgia

Sciatic Notch Lesions Gluteal Trigger Points

Tensor Fascia Lata Lesions Quadriceps Trigger Points

Techniques for the Neck / Shoulders / Arms

These exercises are performed more often than all others. Trigger points of the lateral neck flexors and posterior neck extensors are easily located and inactivated while the intracell is being rolled with the long grain of the muscle. Ranges of neck motion are dramatically increased from this single exercise.