Email This

Especially if you are overweight or have a history of heart disease, peripheral vascular disease, or diabetic neuropathy.

Go for a complete physical exam and an exercise stress test for people if you are 35 or older and who have had diabetes for more than 10 years. The results can help determine the safest way for you to increase physical activity.

Spread your activity throughout the week

Adults should aim for a weekly total of at least 160 minutes of moderate aerobic activity, or 80 minutes of vigorous activity, or an equivalent mix of the two.

Be active at least 3 to 5 days a week.

Time your exercise wisely

The best time to exercise is 1 to 3 hours after eating, when your blood sugar level is likely to be higher.

If you use insulin, it’s important to test your blood sugar before exercising. If it is below 100 mg/dL, eat a piece of fruit or have a small snack to boost it and help you avoid hypoglycemia. Test again 30 minutes later to see if your blood sugar level is stable.

Especially if you are overweight or have a history of heart disease, peripheral vascular disease, or diabetic neuropathy.

Go for a complete physical exam and an exercise stress test for people if you are 35 or older and who have had diabetes for more than 10 years. The results can help determine the safest way for you to increase physical activity.

Spread your activity throughout the week

Adults should aim for a weekly total of at least 160 minutes of moderate aerobic activity, or 80 minutes of vigorous activity, or an equivalent mix of the two.

Be active at least 3 to 5 days a week.

Time your exercise wisely

The best time to exercise is 1 to 3 hours after eating, when your blood sugar level is likely to be higher.

If you use insulin, it’s important to test your blood sugar before exercising. If it is below 100 mg/dL, eat a piece of fruit or have a small snack to boost it and help you avoid hypoglycemia. Test again 30 minutes later to see if your blood sugar level is stable.