Regular eating patterns keep blood sugars stable. It also benefits concentration by staving off hunger. Long periods without eating disturb and stress the body. It results in stress hormone (cortisol) secretion which may slow the metabolism and increase inflammation and disease risk.

4) Control portion size

Portion control and mindful eating are important for maintaining and/or losing weight.

Most processed foods are too high in salt, unnecessary sugars and fats and too low in beneficial nutrients such as fibre.

7) Choose foods low in salt

Too much salt causes fluid retention and bloating. It may increase calcium losses in the body, a risk factor for osteoporosis. It also may lead to hypertension (high blood pressure).

8) Drink an adequate amount of water

Water is the main component of bodily cells and is an ideal drink to hydrate the body.

9) Drink alcohol in moderation

Alcohol has a kilojoule value and should be considered when wanting to lose weight. Excess consumption may lead to medical complications.

10) Enjoy your food

Food should be a source of pleasure and enjoyment rather than guilt. Overly restrictive eating tends to increase cravings for the food. Food and the preparation of meals symbolizes family time and social occasions. Enjoy food just monitor it's frequency.

Note: The information provided on this website is for general purposes only and is not a substitute for professional advice, including professional nutritional, health and medical advice. You should not rely solely on the information contained on this website and you should make your own enquiries as to the suitability of the information and obtain your own professional nutritional, health and medical advice.