Day 20: 50-100 jumping jacks, 25 air squats, 20 push-ups, for time (compare to previous time!), then jump rope for 3 minutes (or jump in place mimicking a jump-rope motion if you don’t have a jump rope)

Day 27: 15 push-ups, 15 sit-ups, 15 air squats (5 rounds) *Note: If you’re still struggling with this, you can do the 10/10/10 reps)

Day 28: Run 1 mile, for time (compare with your other results–have you improved??) and do 100 jumping jacks

Day 29: Leap forward (jump as far as you can with both feet) 20 times followed by 50 jumping jacks (3 rounds).

Day 30: Today’s workout will sum up what we’ve done and will take a bit longer than other days, so set aside a little bit more time than normal! For today: *20 lunges, 15 push-ups (5 rounds)–decrease push-up reps if needed *10 sit-ups, 10 air squats (5 rounds) — or up the reps to 15 each *100 jumping jacks *jump rope for 1 minute *25 sit-ups

Great job!!! You’ve done it! If you’ve completed the 30 days, post me a comment and let me know how you did!Note: I am not a personal trainer or fitness coach, and am not affiliated with the CrossFit company. Please check with your medical professional before doing this program.

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