Have you found that when you have a big goal that means a lot to you it seems so far away in the future that it feels impossible to reach?

When you feel passionately attached to the outcome, you can become overwhelmed with how much you need to learn, do, or change in order to get there. Putting pressure on yourself can lead to you doing nothing, and remaining stuck.

To prevent that happening, focus on the present, and make every day as happy as possible, no matter what your circumstances are. Stop your thoughts when they feel dissatisfied with your present situation, and do the best you can. That way, you will progress gradually to achieving all that you really want.

Do you think your life will improve only when you attain your desire?

Making your happiness conditional on losing weight, for example, means you're wasting a lot of time feeling sad and frustrated. Don't wait until you've reached your target before you buy new clothes - treat yourself well today so that you feel content exactly as you are now.

By making the most of your life as it is now, and by being grateful for everything, you show trust that your goal will come to you - and it will. Once you're confident that you can achieve whatever you want, without any doubts, and you focus on the exact feelings you will have once you get there, you will attract your goal.

The Z Point Process releases blocks from the past which have created limiting beliefs. When you experience the deep relaxation regularly, you gain the benefits of meditation, and you have a peaceful view of life. This allows you to appreciate every little thing, and really enjoy every moment, so that you lose your worries and concerns about the future.

Once you're able to face each day calmly, with clarity, you will find it easier to take the necessary steps towards your goal, and your future will fall into place naturally.

"Who controls the past controls the future. Who controls the present controls the past." - George Orwell

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha