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Benefits of Swimming – Swimming is one sport that is fun alternative to getting in shape. Benefits Fruits Pool does not need a partner like football, badminton, or basketball. So, if you are having trouble finding a partner to work out, then swim. Swimming is also a family sport, a universal sport that can be done by anyone, from children to the elderly.
Benefits of Swimming

As with other physical activity, swimming also provide health benefits to the body. According to experts, swimming is beneficial to improve the ability of the brain, relieve stress, help the problems of asthma, to reduce the risk of diabetes. A study also showed that swimming can keep you from a stroke. The other benefit of swimming is as follows:

Burn calories effectively
Swimming can help burn calories as much as 500 to 650 calories per hour, depending on how efficient and effective you swim. Puisi When compared with running and cycling, resulting from the burning of calories swimming activity is no less powerful. The effectiveness of burning calories swimming to within no more than 11% and not run over 3% of cycling (assumption: the old activity is the same). This of course can also control your weight in order to remain an ideal.

Helps arthritis problems
Swimming offers physical activity is minimal risk, provide a sense of security in the bones and joints of the risk of injury, as often happens in other sports such as running. Swimming and other water activities are often used for such rehabilitation therapy in people with arthritis (inflammation of one or more joints).

Muscle tone evenly
Pool was rated as physical activity which is very effective in toning the muscles of the body. The water pressure is almost 12-fold in the same muscles as the air. Swimming is a sport that provides opportunities in almost all parts of the body, ie starting from the top to the bottom to move. This makes swimming is regarded as the ideal physical exercise for toning the muscles in almost all parts of the body. Butterfly at the swimming is very effective in toning the muscles of the upper and lower parts of the body such as the shoulders, hips, legs up.

Lowering high blood pressure
Pool needs a strong breath, which can have an effect on increasing circulation. Swimming is known to control blood pressure, so it is good for heart health and lung. Swimming can lower high blood pressure and is an effective option for obese patients as well as those who have difficulty participating in other sports such as football or basketball.

Although skipping or jumping rope are often positioned as mild exercise , but skipping has many benefits for health . Dragon Fruits If you do not have much time or no friend to exercise , then skipping could be the right choice for sweat . Besides sports cheap and does not require a large place , skipping is also very effective in helping health problems . Here is a skipping for health benefits :

1 . Effective calorie burner
Not only running , skipping, also was instrumental in burning calories with a large amount . By doing skipping for 30 minutes, calories can be cut as much as 450 calories .

2 . Maintaining the health of the cardiovascular organs
Skipping known to include movements that are beneficial to the health of the cardiovascular organs . Each jump , claimed to be able to make the heart stronger and healthier . By doing skipping will make a lot of blood pumping , provide oxygen , and in the end will provide nutrients to the body tissues .

3 . against osteoporosis
Osteoporis often strikes people in old age . By doing skipping early as possible , the risk of osteoporosis involvement will be smaller. Skipping claimed to increase bone density and help guard against osteoporosis attacks . It is based on a report from The Osteoporosis Society which revealed that regular exercise such as jumping can strengthen a person’s bone structure , which is further associated with a small chance of developing osteoporosis attacks .

4 . more Focus
Not only nourish the body , skipping is also believed to help you to always focus on completing the task or problem at hand .

That’s some of the benefits of skipping . You can apply it at home every day . If you find it hard to do it in 30 minutes at a time , you can change it to two times a day with a duration of 15 minutes each practice . May be useful . Puisi

Pineapple fruit may not be as popular fruits in general such as apples, oranges , or bananas . Benefits Fruits Nevertheless , pineapple also has health benefits that are not less great with the fruit . Generally , pineapple fruit is often processed into jam or juice . For maximum benefit , you can also eat them directly in the fresh state like other fruits .
For health benefits of pineapple fruit

There are several benefits of pineapple fruit for health , and they are as follows :

prevent bloating
Pineapple contains bromelain , a substance that can help break down food so as to reduce bloating in the abdomen . In addition , these substances are also considered effective in reducing postoperative inflammation , reduce pain due to osteoarthritis , and help relieve swelling due to nasal sinusitis infection .

Helps prevent cancer
Carcinogenic contained in pineapple fruit is known to be effective in reducing the risk of cancer . Carcinogenic substances play a role in protecting the healthy cells in the body from damage . The number of damaged cells in the body can cause premature aging and encourage the arrival of various diseases .

Help bone health
Pineapple contains essential minerals such as calcium and manganese that can help maintain bone health and strengthens connective tissue . University of Maryland Medical Center says that manganese also plays a role in the metabolism of fats and carbohydrates , helps the absorption of calcium , and regulate blood sugar . In addition , manganese plays an important role for maintaining nerve and brain function .

Prevent blood clots
Fruit that tastes sour – sweet and refreshing it can also prevent blood clotting . In addition, the pineapple fruit has a role in producing hemoglobin in the body . Pineapple contains copper , which is when the body lacks the substance can lead to anemia , decreased white blood cell levels , thyroid problems , and osteoporosis .

Against free radicals
Pineapple contains vitamin C which is very high . World ‘s Healthiest Foods notes that vitamin C is an antioxidant plays an important role in helping to protect the body from free radical damage . In addition , vitamin C can also help reduce the risk of atheroclerosis , colon cancer , and reduces inflammation in joint diseases .

Other benefits of pineapple :

In addition to strengthening bones , minerals contained in pineapple can help strengthen the gums and teeth, and keep it healthy .
Just like carrots , pineapple also contains beta-carotene which is useful in improving the quality of vision .
Pineapple fruit contains fiber and micronutrients that can give the effect of fuller longer . So indirectly , pineapple can help to control and lose weight .

That’s some of the benefits of pineapple fruit for health . If you have certain conditions such as allergies or diabetes , you should consult your doctor first before eating pineapple .