People with high EQs master their emotions because they understand them, and they use an extensive vocabulary of feelings to do so. While many people might describe themselves as simply feeling “bad,” emotionally intelligent people can pinpoint whether they feel “irritable,” “frustrated,” “downtrodden,” or “anxious.”

It doesn’t matter if they’re introverted or extroverted; emotionally intelligent people are curious about everyone around them.

Emotionally intelligent people are flexible and are constantly adapting. They know that fear of change is paralyzing and a major threat to their success and happiness.

If you have a firm grasp of who you are, it’s difficult for someone to say or do something that gets your goat. Emotionally intelligent people are self-confident and open-minded, which creates a pretty thick skin.

Research shows that the more difficult that you feel saying no, the more likely you are to experience stress, burnout and even depression.

Saying no is indeed a major self-control challenge for many people. When it’s time to say no, emotionally intelligent people avoid phrases such as “I don’t think I can” or “I’m not certain.”

Emotionally intelligent people distance themselves from their mistakes, but do so without forgetting them.

Emotionally intelligent people build strong relationships because they are constantly thinking about others.

The negative emotions that come with holding onto a grudge are actually a stress response.

Dealing with difficult people is frustrating and exhausting for most. High EQ individuals control their interactions with toxic people by keeping their feelings in check. They identify their own emotions and don’t allow anger or frustration to fuel the chaos. They also consider the difficult person’s standpoint and are able to find solutions and common ground.

Emotionally intelligent people won’t set perfection as their target because they know that it doesn’t exist.

When emotionally intelligent people feel good about something that they’ve done, they won’t let anyone’s opinions or snide remarks take that away from them. Words to Learn