• 3 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
• Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

• 6- Week, 6 days/ week Training Plan
• Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance.
• Includes assessments and is scaled to the individual athlete.
• Best for those focusing on bodyweight training, or those who want to jumpstart their fitness.
• Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you.
• Version 2 of the plan, updated in June 2017.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

• 4 weeks, 5 days/week
• Focuses on TLU-Strength; contains work capacity and working strength components
• Employs kettlebells only
• This training plan is one of 200+ Plans included with an Athlete’s Subscription.

• 31 weeks of training
• 5 plans in one package, at a 30% savings
• No gym required
• You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

• Three 6-week plans to train push-up improvement
• Density, Volume, and Hybrid assessment-based, push up progressions
• Focused shoulder and chest mobility/stretching
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

• 6 week, 5 day/week, 30 training session plan
• Trains Strength, Speed/Explosive Power/Agility, Endurance, Work Capacity and Chassis Integrity
• Deploys sandbags as the primary training tool
• First in a series of 3 sandbag training plans. Sandbag “Logos” and “Pathos” are the 2 other plans
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

• 3 Training Plans which deploy dumbbells or kettlebells as the primary training equipment
• Each plan concurrently trains Strength, Work Capacity, Endurance, Agility, and Chassis Integrity
• Save $35 over purchasing the plans individually!
• You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.