Avocado Stressbuster Smoothie

When your stress levels are sky high, whip up a batch of stress-relieving smoothies to calm things down. The potassium in avocados helps lower your blood pressure for a feeling of zen. A drink that's easy to make, tasty and stress-busting? Just about better than a glass of wine.

Ingredients

1 cup 1-percent milk

1 tablespoon honey, plus more if needed

4 whole ice cubes

1 avocado, halved and pitted

1 tablespoon chia seeds

Directions

In the pitcher of a blender add 1 cup water, the milk, honey, ice cubes and avocados, and blend until smooth. Taste may vary based on the sweetness of the avocados; add additional honey if needed. Stir in the chia seeds, then pour into glasses and serve.