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Many of us know if a musician plays a wrong key even if we have never heard the song before. There is an inherent pattern or order we understand without having to consciously worry about learning it. But we couldn’t do it if there were lots of other sounds distracting us.

Let’s pay attention to our own rhythms and patterns by tuning in. We will know if something’s right or off simply by paying attention. We don’t always have to look outside.