JIBBIE49 Fourth Year Sparkversary!! What an awesome accomplishment, since 15477 others joined the week you did, I am sure most all of them have long since quit or never even got started. Give yourself credit as Judith Beck PhD says in her wonderful book "The BECK Diet Solution" for learning to think like a thin person. 1749 days ago

You will find tons of motivation and tools to help you on your weight loss journey!

Be sure to check out all the features of SparkPeople the best way to do that is to review this article: Top 10 Activities for New SparkPeople Members - www.sparkpeople.com/resource/motivation_articles.asp?id=571

Feel free to add me as a friend; I am always up for motivating and supporting other SparkPeople!