Emotional Freedom Technique

If you’ve never heard of the Emotional Freedom Technique (EFT) or Tapping, you’re not alone, but once you’ve tried it, you may just be hooked for life. Tapping combines Eastern medicine with Western psychology to create a technique that empowers you to identify and clear many emotional and sometimes physical issues. The best part – you can do it anytime, anywhere, all by yourself, and it’s one of the most affordable self-help techniques around because you’re able to learn it and do it for free.

I’ve tried tapping myself. To be completely upfront, for me, it’s worked in some cases and hasn’t in others. But there are many people from all walks of life who say it’s helped them deal with anxiety, remove longtime emotional blocks, healed them from chronic pain and helped them to overcome Post-Traumatic Stress Disorder (PTSD). In fact, the U.S. Veterans Administration has approved it as a “generally safe” therapy that can officially be used with veterans. That’s why I want you to understand what it is, how it works and how you can tap for health. Then you can decide for yourself whether you want it to become another tool in your health and wellness toolbox.

Share this:

Meet Robyn

Confession: I have been coffee and soda free since the summer of 2015. Before then, soda of one type or another had been my drink of choice since I was very young and then coffee was added to the mix in my early 20s. By the time I was 22, I was drinking a pot or more of coffee a day, plus at least two sodas to keep me going in between. To say I was addicted would be an understatement. I literally could not function without the stuff.

Peppermint TV: Some Gluten-Free Restaurant Foods May Contain Gluten

Peppermint TV: Study: Better to get Nutrients from Food, Not Supplements

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here:
Cookie Policy

Medical Disclaimer

You understand that any information and content such as text, graphics, and images found within our Website is for general educational, entertainment, and informational purposes only. You understand that such information is not intended nor otherwise implied to be medical advice or a substitute for medical advice, diagnosis, or treatment. For the full disclaimer, please click on “Terms of Use” above.

Terms of Use

By using this website and reading the information it contains, you agree to these Terms of Use. If you do not agree with these Terms of Use, you should not be reading or utilizing the content on this website.

Keep in Touch!

Enter your email address to keep in touch about all things Peppermint Tea & Me and to receive notifications of new posts by email every week

Success! Now check your email to confirm that you want to receive weekly updates about all things Peppermint Tea & Me.

There was an error submitting your subscription. Please try again.

First Name

Email Address

We use this field to detect spam bots. If you fill this in, you will be marked as a spammer.