About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago.
At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all.
This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

So appropriate! Today in meditation I had to work out some less than pleasant feelings, I had gotten an email first thing that just hit me wrong, full of lots of orders, and it took a bit for me to turn it around and find the joy in helping – and I felt loads lighter when I did! I love to help others, and was glad to read this to reinforce my joy in serving!