Dieting in 13039

Nutrition comprises more than simply eating three meals a day.

It involves the materials needed to maintain your health, and includes the vitamins, minerals, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently.

Salt and foods high in salt content

Increase Intake

Water

Fruits and Vegetables

Whole grain breads and cereal

Lean cut red meats

Fish and Poultry

Changing your diet will change your life. With a good support system and healthy eating habits, you can reach your weight loss goals. Borio Chiropractic in Cicero, NY can provide you with safe and effective methods to reach your fullest potential.