The Healthiest Nuts That You Should Have in Your Pantry

It’s been stated and overstated that nuts are super foods, full of nutrients and good for brain development. But it’s good to know what properties they each have, in order to choose according to your needs and preferences. These are the healthiest nuts you should have in the pantry and consume regularly, with due moderation.

Walnuts

Walnuts appear to be the best for the heart and vascular system, with their high content of alpha-Linoleic acid, which reduces inflammation in your arteries after a high intake of fat. They also top the nut list for providing a mix of vitamins (A, B, C, and E), minerals, iron and potassium, having the most balanced content of fat and nutrients.

The healthiest nuts. Almonds

They’re rich in vitamins, especially A and E, which makes them great for the skin, hair and nails. they also have a high content of calcium and they’re low fat.

Hazelnuts

They are the best source of vitamin E of all nuts. They also contain resveratrol, a powerful antioxidant found in red wine or grapes, that has anti-aging benefits. Keep hazelnuts in a dry and cool place to prevent their infestation with aflatoxin, a dangerous fungus that grows on them if they’re kept in heat (temperatures above 85 – 95 degrees) and dampness conditions.

The healthiest nuts. Pistachio

With its high potassium content, it reduces our level of cortisol (stress hormone), with so much monounsaturated fat (almost 90%), it reduces heart disease risk, and with its phytosterols and antioxidants (beta carotene and lutein), it reduces cancer risk. It has the lowest calorie content of all nuts, but plenty of proteins and fibres.

Caju

These nuts contain more fat, but are also very nutritious, so they are recommended on diets. consumed regularly, they actually reduce the risk of obesity, as well as diabetes, heart disease and depression. They’re rich in calcium, potassium, magnesia, phosphorous, selenium and vitamin K.