Now that you've lost some weight, you need to keep it off. Pilates Maintenance gives you a total body workout to keep burning up those calories and keep you in shape. Also includes motivational audio program.

Now that you ve lost some weight, you re ready to keep it off! Along with well-planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals.

The Benefits of Pilates Maintenance:Builds on beginner-level experience from Pilates Quick StartAdds more challenging Pilates exercisesIncreases the pace of Pilates exercisesKeeps you moving so your heart rate remains elevatedGives you a total body workout for greater calorie expenditureHelps increase your basal metabolic rate (BMR) so you burn more calories even when you aren t exercising!