Guided Meditation and Relaxation

Benefits of Meditation:The benefits seem endless, with Science discovering more all the time, however here’s a selection of those we know:

Activating the Relaxation Response (opposite to Flight or Fight mode)

Boosting your immune system

Can enhance your pain tolerance

Lowering high blood pressure

Improvement for fibromyalgia and even psoriasis sufferers

Improving sleep

Easing effects for asthma sufferers

Improving focus and so much more…

Come along and give it a go…what are you waiting for?

Julie has been meditating for nearly 20 years and completed her Certificate in Guided Meditation Teaching with the Australian Centre for Holistic Studies (ACHS) in 2005. She re-trained in 2011 and is now the Senior Holistic Studies Coach with ACHS, supporting students through their journey to become a meditation teacher. Julie is also a qualified Alternative Therapist with a Diploma in Shiatsu Massage Therapy, a Reiki Master Healer Certificate and an Adv Certificate in Holistic Communication and is currently undertaking her Adv Dip in Holistic Living Counselling. She is a member of the Meditation Association of Australia (formerly the ATMA).

“Guided Meditation is an easy way to meditate as it gives your mind a point of focus and helps to ease the incessant chatter. It gives you the space to relax and even find answers to questions that may be bothering you. Please come along and enjoy the many benefits that meditation can bring. I look forward to seeing you.” Blessings, Julie