Most people, at some point in their life, feel so overwhelmed and busy that even finding 5 minutes to shower is a challenge, never mind taking steps to meet other needs that might make us feel happy or at peace! Self care is care provided “for you, by you” but you don't always need 60 minutes to meditate in order to look after yourself. This episode of BetterLife Project TV is a must watch if you are busy person looking for a quick way to practice self care.