In this workshop, we use a variety of practices to heal shame, fear and anxiety about your body. Deeply embody and connect with yourSelf, get out of your head and relax into new realms of pleasure in your body.

Join this workshop to move beyond what’s stopping you from really living and step into your empowered, loving and confident self.

This workshop is appropriate for singles, couples, and people of all orientations and genders. You’ll only do the stuff you want to do—you’re in your personal sovereignty 100% of the time. The class is fully clothed and while it relates to bodies and sexuality, it involves non-sexual interaction.

What we’ll do in the session:

This experiential workshop includes simple solo and paired practices that have a foundation in Tantra and mindful sexuality. We use visual, moving and sense-based meditation along with breath, sound and energy work. There will be plenty of debriefing for full and deep integration. You are encouraged to go at your own pace.

What you'll get

What you’ll get out of this session:

Start to let go of fear and shame about your body

Grow your self-love and acceptance

Strengthen your non-judgment, acceptance, and wild-abandon expression

Fall in love with yourself; experience yourself as your own lover

Feel alive and powerful in your own skin

Be less in-your-head and more in-the-moment during intimacy

what to bring

Just yourself!

Tickets

About Caitlyn Cook

Caitlyn Cook is a Tantra-inspired facilitator, writer, and coach. Her mission is to help bring mindfulness to sexuality. Caitlyn offers workshops, private sessions, and resources to bring ease, confidence and spice into your connections with yourself and others. Sign up to her newsletter for free home-play practices and follow her on Instagram and Facebook.