fitness and weight lose

Updated on February 19, 2012

Nowadays people get more conscious about their health and beauty. They try to maintain their weight and figure, want to be fit and fine specially women. They go for gym. But it’s better to keep you healthy by avoiding unhealthy foods like creamy sauce, fat cheese and gravies. It’s better to follow a chart for everyday life, like what should you eat what should you do. If you control your foods you can maintain a good figure and can keep yourselves fit and fine. But one thing try not to skip foods.

Simple ways to lose weight

1. Eat breakfast every day, do not skip it, research shows that people who skip breakfast are most likely to be overweight.

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