Monthly Archives: February 2011

Let me tell you how not to teach a beginning yoga class: Back at the beginning of my stint teaching our Yoga Basics class at It’s All Yoga, I was an earnest young teacher with a lot of ideas. … Continue reading →

I recently received a snippet of newsletter from a yoga studio suggesting that as your yoga practice progresses, you might want to swap corpse pose (the reclined relaxation at the end of asana practice) for a sitting meditation. This, the … Continue reading →