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MindBodyGreen: How To Fall Asleep When Your Mind Won’t Shut Off

Do you ever lie awake in bed, wanting to sleep, but your mind just won’t shut off?

That was me for about seven years. I got five hours of sleep a night — if I was lucky. Sometimes it felt like I didn’t sleep a wink! This was the case until I saw a medicine man in Bali. He finally gave me a tip about how to get about seven hours of sleep a night. It’s bliss, and I’ve added a few extra techniques of my own that will help you reach a sweet, peaceful slumber.

If you can’t sleep, don’t get frustrated; get smart. Ask yourself: Why can’t I sleep? Here are a few questions that will help you arrive at the answer: