Chipotle has become a popular option for people craving Mexican cuisine who want something quick but healthier than the drive-through. (Prefer to hit Taco Bell instead? Here's what you need to order.) The ability to create your own burrito using fresh and nutritious ingredients has got to be good for us, right?

Yes, but proceed with caution. There's a potential downside to unlimited choices. The average Chipotle burrito contains over 1,000 calories. No athlete, no matter how vigorous his or her training regimen, needs that many calories in one sitting.

There's a smarter, healthier way to eat at Chipotle. It just takes a little knowledge. Here's how to build a better burrito, bowl or salad at Chipotle. (Read Eat Mexican for Muscle Repair.)

Nutrition Facts

Step 1 is to get familiar with the nutrition profile of menu ingredients. Knowing the fat and calorie content of specific items will help you decide if it's worth putting on your plate.

Brian Lebo
- Brian Lebo is the owner and director of Athletic Performance Training Center, a strength and conditioning facility in North Royalton, Ohio. He specializes in helping athletes improve their performance through the development of strength, speed, agility, and athleticism. A National Strength and Condi
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