Herbs and Reflexology for the Nervous System

Description

For many people these are challenging times – stress, fatigue, anxiety, depression... good news is there are plenty of herbs around that can be of help, and reflexology can help too! In this class we will discuss and sample some of the many possibilities in the world of herbal tea, tincture or powder that can be used safely and effectively to improve mental and emotional well-being, as well as simple reflexology points that can be used anytime and anywhere.

Reflexology is a non-invasive, gentle, complimentary practice that focuses on points (reflexes) on the feet, hands, and ears that represent the body as as whole.