How To Get Rid Of Snoring?

Snoring is one of a sleep
related disease which is affecting a large number of people. The
person with this problem cannot sleep properly and get awaken
several times during his sleep. As a result he is not fresh in
the morning. It surely has a bad affect on physical and
psychological health.

The problem gets more severe if you have a roommate who gets
disturbed due to your snoring. A big number of couples divorce
each year due to this serious problem. Luckily a lot can be done
to combat this snoring problem. If it gets severe you may like
to seek medical advice. However you can help yourself with some
effort. Try the following:

Watch Your Weight

Ninety five percent of the people with snoring problem are
overweight. Fat deposits on the tissues in the back of the
throat causes this problem. Losing weight will not only help in
reducing snoring but is also good for your overall health.

Alter Your Sleep Position

Most of the people who snore are seen sleeping on their back.
This allows less air to enter the lungs and the person snores.
Sleep on your side and the best side is your right side.
Sleeping on the left may push your heart. In addition to it
raise the head of the bead but it shouldn’t be very high.

Watch Your Diet

Dairy foods tend to thicken the mucus and may be a cause for
snoring. If possible avoid or reduce the intake of dairy foods
immediately before sleeping. Otherwise consume them at least 3-4
hours before your bedtime. Similarly watch your alcohol
consumption. Excess of alcohol is also a cause for snoring.
Avoid medicines without subscription from an expert doctor.

Before Going To Bed

It is good to have a nice warm shower before going to bed.
However if this is not possible do clean your teeth, clear your
throat and nasal passages. Your breathing path should be clear
for smooth passage of air in and out. Nasal strips and
decongestants can help in opening up breathing passages. These
are easily available in the stores.

Seeking Medical Advice

If the problem still persists then it is advisable to consult a
specialist doctor. Some of the techniques used by doctors is the
use of CPAP ( continuous positive airway pressure) machine. A
mask is used which blows air. A dentist may also be helpful to
you in this regard.

If the problem get very worse then you may have to go through
some minor surgeries. Tonsils may have to be removed with
adenoids. Well there are different surgeries which correct the
tissues abnormalities and increase the size of the airway.

Final Word

It is an accepted fact that snoring does create lots of problems
to an individual. They may be physical, psychological or
marital. It may occur occasionally or be a regular habit.
Whatever the case may be, you should try to get rid of it by
using the above methods. Always consult your doctor if the
problem persists. SWEET DREAMS