QPR midfielder Jordan Cousins has spoken of the frustration of spending another spell on the sidelines as he prepares to return to the first team fold.

Cousins, who could be in contention for a return against Burton Albion on Saturday, missed the second half of last season with a thigh injury, before enjoying a successful pre-season campaign where he showcased what he could offer the team.

However he then suffered a torn hamstring which has kept him out of action for a further two months, before returning to full training last week.