Nutrition & Supplements

Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them toRead More →

Nutrients are the substances that are metabolized by our bodies to give us energy and build our tissues. Our body needs vital nutrients to remain fit and healthy. The body gets nutrients from the food we eat. However, sometimes food we eat cannot supply enough nutrients. That’s because the foodRead More →