Aromatherapy for Headaches and Migraines

Headaches can come on when you least expect them. They may be due to stress, lack of food or water, exhaustion, tension, or medical issues. Popping Advil or ibuprofen occasionally is OK, but doing so regularly could have long-term detrimental effects on your health. Alternatively, using aromatherapy for headaches and migraines is safe and natural.*

Topical Application

A great way to use aromatherapy and essential oils for relieving headaches is to do so topically.* Be sure to dilute the essential oil blend with sweet almond or jojoba oil and massage onto forehead, neck, or temples. The essential oil scents will stay with you and help directly alleviate tension and headaches.*

Diffusers

Add the essential oil blend to your diffuser and follow the manufacturer’s instructions.

Tissue Diffusion

Place 1 – 3 drops of the essential oil blend on a tissue, paper towel, or cotton ball. Place near your nose and inhale deeply. Repeat with several breaths.

Other Methods

Inhalation being one of the most effective and soothing way to use aromatherapy, there are a few other options for using a headache-relieving essential oil blend. Steam inhalation, using a vaporizer, or even putting the essential oil into a warm bath will also help relieve symptoms and contribute to a sense of relaxation and well-being.*
*This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease.

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Statements made on this website have not been evaluated by the FDA, and are not intended to diagnose, treat, or prevent any disease.
The information provided on this website is for informational purposes. Information is not intended as a substitute for advice from a qualified health care professional that you trust, and should not be construed as individual medical advice. If you are under a doctor’s care, please consult with her/him prior to use of these products. If a condition persists, please contact a qualified health care professional for advice.