Carbohydrates – our body’s primary energy source – which contain fiber, protein, and other essential nutrients should be part of any nutrition plan. But you should be getting the right amount of carbs from the right sources. Eat these carbs to help your weight loss goals by filling up your stomach, not your plate.

If done properly, intermittent fasting can be an extremely beneficial and sustainable way to obtain weight loss. Isagenix has led the way in examining the virtues and benefits of intermittent fasting. The science behind intermittent fasting and its effects inspired Isagenix to create Cleanse for Life® to help nourish the body’s natural process of removing toxins.