What should be the rep range, workout volume, rest time for cutting ?

You cut through dieting and train to preserve as much muscle mass as possible. Keep in mind that when your diet depending how deep you calorie deficit is your ability to recover from workouts is going to be diminished. Train as heavy as you can but don’t push yourself beyond your limits. You don’t want to promote massive amounts of catabolism.

Follow me on Instagram :

Today social networks take an important place in our lives, they are everywhere and we follow them follow them all the time. If there is one that I particularly like is Instagram. The reason, it is based exclusively on the image, the dream for a photographer... click here →

Creator

Women (and guys) are little by little moving over from the clichéd representation of women practicing female bodybuilding becoming overly macho and appearing as though they had just come from a drug filled party of illegal substances and steroids.
, click here →