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Using bath salts is beneficial for so many reasons. They can soothe sore muscles, reduce tension, clear the respiratory tract, promote better sleep, detoxify pollutants, cleanse the skin, and be a great tool in regular self-care. I’ve got one of my favourite herbal bath salts recipe for you that’s perfect for colds and cold weather!

Pretty lip balms make great holiday gifts and these are easy to make, completely natural (can you guess what herb is colouring them?) and give lips a subtle colour boost. Just in time for kissing Santa Claus!

This Green Tea and Rose Facial Toner is perfect for summer months to provide a healthy glow to skin and to prevent damage from the sun and environmental pollutants. It’s so simple to make with only 4 ingredients, but it’s every bit as therapeutic as fancy store-bought versions. Your skin will LOVE it!

“Lather, rinse, repeat.” Really? Over-washing can damage hair and imbalance oil production of the scalp leading to greasy hair and dandruff. Dry shampoo to the rescue! This recipe a go-to if you’re trying to extend the number of days between washing or whenever your hair needs a refresher.

This fantastic skin spray is incredible for healing skin rashes, eczema, dandruff and acne. It relieves itch, reduces inflammation and soothes skin. Made with sage and witch hazel, two skin superstars that are astringent, antimicrobial and anti-inflammatory. In fact, both of these incredible herbs have been found to be as effective as steroid creams!

For the Love of Body

Kathrin Brunner is a holistic nutritionist and yoga teacher based in Toronto, Ontario. She offers nutritional and lifestyle consultations, and with her partner Andrew, delivers inspiring workshops on a range of topics from fermentation to DIY, non-toxic bodycare products. These products are available for sale in their online store.