Downsize your doubts – deep breaths and realize them for what they are

Stop trying to make everyone else happy.

Kill your inner Critic – reflect but don’t criticize. Make lists of Times you showed compassion for someone, your positive attributes and skills, and times you coped with difficult situations. Think about things from lists when you begin to criticize yourself.

Music. Everyone loves it. But why? Is it magic? Maybe cause it sounds good? I’m not sure. But scientific study proves that the brain and body react very differently when it comes to music. Did you know that you’re heartbeat beats to the rhythm of the music your listening to? That mean that coordination is very strong when it comes to music. So why is music important and something fun? Continue reading Why is Music Important? (2 min read)→

It’s never easy to make a big change in hopes of becoming a better self (if it was, we’d all be in amazing shape, be CEOs, have perfect health, never feel anxious, and have found a simple solution to every other problem we have, right?) The truth is, a good mind is the first step to making a positive change in any aspect of life.

How to figure out a way to achieve your goals and objectives when you don’t have the time to? Need a way to plan out what for say a week would look like but don’t want to spend any money on software or even anything? Can’t remember when your friends party is or even where?

Technology has made our day today lifer easier in so many ways. Especially in the area of sending a message to someone. Unlike the days when one had to wait for two weeks to get a message across to someone in another state. Now we can do that by simply poking at a screen and pressing a few buttons.

Millionaire’s Digest Team, Contributor, Books, Entertainmnt, Family & Life and Successful Living Writer

Shut ourselves in a cage of nothing but emotions and instincts, and we ensure our own suffering. Envy is a cage, a vicious cycle that feeds on a person’s insecurity. As it is with every emotion, it is up to us to take charge. Use it as fuel to surge forward, or allow it to conquer us and eat at our sanity from within. Continue reading 5 Easy Ways to Conquer Envy (2 min read)→

I remember many years back when a terrible panic came crashing down on me with no apparent reason. I was so scared, my heart was pounding out of my chest and I couldn’t get enough air that I have to be brought in a nearby hospital. I suffered a nervous breakdown. Continue reading How to Be Mentally Healthy (1 min read)→