Day 6 day 6

After you meditate take a few minutes a make a forum post on how it went. Did you have trouble meditating? Do you have any questions regarding how to do it? More importantly how did meditating make you feel?

Fortunately I don't have a problem with meditation. I'm in a 2 year program learning Heart Rhythm Meditation. I believe my willingness to look at my back in a different way is a result of the meditations. What is different though is before I was instructed to give energy to the pained area... to try and exert some control over the energy going into my back. BUT what was happening is that I was still focusing on back pain. Pain relief. Back strength... blah, blah, blah.This approach has opened up a floodgate of emotions, repressed and not repressed and recognizing the pressured energy that builds up by focusing on back pain instead of the emotions has been so freeing!

nowtimecoach, when I learned my focus on the pain was one of the main culprits
I was amazed that I had over looked it, at the same time I was amazed at the genius of knowing about it.

It really freed me up after I reprogrammed my thinking to other things other than my back pain
and body pain, I remember I started focusing on other parts of my body that didn't hurt
it took a while but as I kept at it and stopped fearing the pain
I began to heal, I was reconditioning myself in the now and it was amazing in my eyes for the truth
I no longer had to do this therapy by faith - I had real evidence now and I just went with it
as real as the morning sunshine