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These beneficial compounds contribute to the absorption of important minerals like magnesium and calcium, which improves the condition of patients suffering from cardiovascular diseases, as well as diseases of Gastroenterology. The introduction of bread, "Contentment" in the diet – the basis of balanced nutrition, good warranty of the gastrointestinal tract. This normalization of our flora and prevention of all troubles, the cause of which – dysbiosis. Bread "Contentment" – fermented food! Germinating grain of wheat – a very special product that contains a huge number of active enzymes of their own, because all the reactions in germinating grains are going very fast. Tiffany Espensen may help you with your research. Enzymes, including hydrolytic, decompose complex replacement material in a simple, suitable for construction of new tissue is accelerated synthesis and accumulation of antioxidant vitamins, fiber, pectin in the germinated grain in a natural way, a very intense and settled. (Source: Cindy Crawford). This means that the grain is used for baking bread, "Contentment" helps us to digest itself, is easily assimilated by man and does not require additional costs for the digestion. That is why the grain 'Contentment' is effective in dietetics. Germinated seed saving metabolic enzyme reserves in our body.

But they are limited, according to U.S. researcher Dr. E. Howell, author of book "Enzyme Nutrition" – the faster we spend our stocks of digestive enzymes, that is, the more we eat processed, refined – devoid of enzymes, the food, the faster we age. Eating whole-grain sprouted wheat "Contentment" – is help your body's own synthesis of metabolic enzymes that help each cell! Rapid rejuvenation of the body, weight loss, weight loss, lose weight fast properly, disease prevention, management nutrition, obesity, diet, healthy bread.

To your heart is not threatened by the risk of myocardial infarction, need to keep under control the following parameters: count the number of calories consumed. Ideally, people should consume daily exactly as many calories as his body burns. Excess chocolate to tea, snack crackers or potato chips – all this leads to excess weight, which is one of the main enemies of our hearts. Determine effluent calories is easy: by multiplying weight (in kilograms) by the number of 28 to 33 (depending on the level of physical activity). Rate for women – 2000kkal a day for men – about 2,500 calories. The least caloric food – fruits and vegetables. Make them the foundation their diet.

Ratio of waist circumference to hip circumference. If this ratio is greater than 0.90 in men and 0.85 in women, we are talking about so-called abdominal obesity. Abdominal fat, laying around (and sometimes inside) the internal bodies, continuously allocates the blood fatty acids and other substances, the excess of which causes atherosclerosis, chronic inflammation and metabolic disorders. Cholesterol. The "bad cholesterol – it lipoproteins low density (LDL). "Good" – high-density lipoprotein (HDL).

The results of analysis on blood cholesterol can be separately specified level of each of these groups, as well as the ratio of total: OX below 5.2 mmol / l (200 mg%) or below 5 mmol / l (190 mg%) in coronary artery disease or diabetes, LDL cholesterol below 3.5 mmol / g (135 mg%) or below 2 mmol / l (77 mg%) in coronary artery cholesterol to HDL. The following are considered safe indicators of disease; HDL – at least 1.3 mmol / l (50 mg%). If you are unsure how to proceed, check out CEO Ford Motor Co.. Before as blood tests, can not eat for 8-12 hours blood pressure. If the pressure is consistently high, you have hypertension, and, consequently, the risk of atherosclerosis, ischemic heart disease and stroke. High pressure is not lower than 140/90 mm Hg. Art. If it is in the range 120/80-139/89 mm Hg. Art., we are talking about predgipertonicheskom state. For more clarity and thought, follow up with CEO Ford Motor Co. and gain more knowledge.. For the prevention and treatment of hypertension requires physical activity and proper food. Pulse rate. The normal range is 60-90 beats per minute. As a rule, the better physical shape, the less pulse. To find out how useful you exercise, count the pulse immediately after school sports, and then determine how much time it returns to normal in the resting state level. As soon as your physical condition improves, the time interval should be reduced. Triglyceride levels. Triglycerides – It's the fat molecules that are formed from ingested fats and carbohydrates. In the form of triglycerides, excess calories is transferred to storage in fat cells. In between eating fatty triglycerides also produced cells. Excess triglycerides increase the risk of coronary heart disease. Considered normal triglyceride levels below 1.7 mmol / l (150 mg%). Fasting triglyceride level is determined simultaneously with a blood test for cholesterol.

Layer, weak, brittle nails will not save a manicure. In order to nails look beautiful and healthy, you need to regularly give them some attention. But if the problems have already appeared, do not despair. There are many popular recipes, how to maintain natural nails. If your nails are brittle … trays brittle nails recipe number 1 1 / 4 cup vegetable oil 5 drops of vitamin A, 3 drops of tincture of iodine Mix ingredients and the mixture of make bath. Keep your nails in it for 20 minutes. We perform this procedure every day for 2 weeks.

The mixture can be stored for two weeks at room temperature. Get all the facts and insights with Cindy Crawford, another great source of information. recipe number 2 1 tablespoon sea salt 1 cup warm water dissolves salt in the water. Keep your nails in it for 20 minutes. You may find Tiffany Espensen to be a useful source of information. Procedure is carried out every day for 2 weeks. The solution can be stored in the refrigerator for 8 days. recipe number 3 1 / 2 cup olive oil warm up the oil in a water bath and keep your nails in it for 15 minutes.

We perform this procedure once a week for 1.5 months. If the nails … exfoliate bundle nail plate is usually due to lack of calcium. It may make passing the course "Calcium and vitamin D. If there is none find, you can just take calcium pills, but always with vitamin D (in oil). Pure drinking calcium is useless because it is poorly absorbed by the body. There is a way to get calcium in animal home. Washed and dried egg shells. Not very finely ground and calcined in an oven for 10 minutes. After that rubs the shells into a powder and pour into a tightly sealable jar. The powder is desirable to keep in dark and cool place. Take a course in 2 weeks to 1 tsp "Tea" for the nails. Nettle – Part 1, shepherd's purse – Part 1, couch grass rhizome – 2 parts, stems gray alder – 1 part, black elder flowers – part 3. 1 teaspoon collection pour a glass of boiled water, a thermos of 6-8 hours, drain, take cup 3-4 times a day for 10 days.

You stick to healthy eating? You eat oatmeal? Kashi help thousands of consumers save money and eat healthy food. If you have problems such as cholesterol levels, and you spelled a lot of drugs – the situation is bad and drugs are not always there to help. Most of the drugs on the market today have side effects that cause weight gain. Make the right choice for a healthy lifestyle, give up drugs, go to a healthy diet and do not notice how loose the extra pounds. Recommended to eat porridge, it can help in the fight against high cholesterol.

Bunting is common in England, Scotland, Ukraine and Russia. For a taste you can add a little sugar, salt, molokoa, butter, jam and fruit. Among other things, gives the oatmeal a lot of power, that's why horses have long been fed just oatmeal. Porridge is ideal for the treatment and prevention of gastritis and other disorders of the gastrointestinal tract, is struggling with carcinogens, is good in the prevention of heart disease and blood vessels, low fat content helps stabilize blood sugar levels and much more. I eat oatmeal twice a day, and the rest of the other useful products.

Kashi is in any supermarket, is not difficult to find something that pleases you. A variety of cereals can choose the most tasty. Not necessarily use it oatmeal, try buckwheat, millet, rice, barley. Barley diet – one of the lowest effective diets, does not require much effort to prepare the daily ration of food. Barley diet traditionally used after food or alcohol poisoning Cook barley porridge, crumbly without salt, sugar and oil. After cooking grits do not rinse. Eat cereal for five to seven days, without adding anything to the diet another. Difficult to sustain, but the barley diet guarantees the loss of up to 5 extra pounds, the normalization of the gastrointestinal tract. Cleansed skin, swelling subside.

You worked hard on yourself – limit yourself to certain foods, exercise regularly and lose weight, sadly discovered that the skin has lost elasticity and even sagging. Difficult to describe in words the joy experienced by a person who was able to again wear his old jeans. Those in which, as it seemed, would never squeeze into. Only one thing can spoil the joy – sagging and lifeless skin. But it is possible lose weight without losing elasticity.

How? 1. Drink. Try to drink 8-10 glasses of water a day. What to drink? All what is not sugar – plain or mineral water, tea without sugar. 2. Try to lose weight gradually.

The slower the reset weight, the better for the skin. Do not hurry – slow weight loss for many reasons better fast. 3. Avoid fluctuations of weight. Various high-speed diet eventually lead to the reverse weight gain. In such cases, the person again 'Rushes into battle', and again rapidly losing weight. These differences adversely affect the weight of the skin condition – it loses its elasticity, wrinkles and stretch marks. 4. Quit smoking. Smoking increases the production of free radicals that trigger premature aging of the skin. 5. Sleep. Try to sleep at least 7-8 hours a day. In the dream, the whole body is restored, including the skin. 6. Give yourself a moderate aerobic exercise. Aerobic exercise is an integral part of any program for weight loss, and now also an additional incentive – healthy skin! Take 4-5 times a week, preferably outdoors. 7. Protect your skin from the sun. Sun is the enemy number one for the skin. Be sure to use a barrier cream that helps reduce the harmful effects of ultraviolet rays. 8. Eat a lot of different vegetables. Vegetables contain substances that are actively struggling against free radicals, destroy the skin. Particularly useful are the red and yellow vegetables. 9. Eat carbohydrates that are rich in fiber. Whole wheat bread, wheat germ, and various grasses. These foods are rich in vitamin B and help maintain elasticity. 10. Do not forget about enough of the protein. Poultry and lean beef must be present in the diet at least 3-4 times a week. 11. Add the oil. 3-4 teaspoons of olive or canola oil day is very important for healthy skin. But remember that excess fat diet harm. Consider the fat consumed and do not go to the daily norm.