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Workouts

You don't have to be a "bro" to hit the gym on the reg. Everyone from your grandma to your soccer mom to your high school aged kid should be lifting weights on a weekly basis. Why? Because everyone st…

Some days it feels like you’re on fire powering through your workout like a human dynamo. Other days not so much. What's missing? Maybe you need the right workout playlists to boost your energy level.…

Remember the time when you could goof off all day and eat as much candy as you wanted without any consequences? Remember when the shark in Jaws looked real, and you didn’t have that darn pain in your …

If you were to ask a group of 100 top leaders in the health and fitness community, "If you could only do one exercise for the rest of my life, what should it be," my guess is that at least 90 of them …