Chart of Recipes by Diet

Paleo Desserts Are Compatible to Many Alternative Diets

If you’re on a special diet and feel deprived, this book can be a true companion. Besides being Paleo and gluten-free / celiac-friendly, all these recipes are vegetarian, meaning they contain no meat. All recipes in this book are free of the common allergens: dairy, corn, potatoes, peanuts, and soy. They are also diabetic-friendly. In this book you will find 73 vegan recipes, such as Key Lime Pie. There are 67 tree nut-free recipes, and 35 desserts that are raw, such as Easy Chocolate Mousse. And the good news is they’re all made with fresh, whole-food ingredients, which I find even more delicious than their refined counterparts.

Note: In this chart “tree nuts” are almonds, walnuts, pecans, cashews, macadamias, hazelnuts, Brazil nuts, pistachios, and other similar nuts. Coconut is not considered a tree nut. Seeds, such as flaxseeds and hemp seeds are not considered nuts for the purposes of this chart.