Nutrition and Yoga Week

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We’re exactly half way through a detox week. Something that we really needed to do since hosting our Gourmet Puglia weeks in September! I have to say that although I occasionally have a reflex reaction to find my wine glass, we actually feel great and are both finding it easier to abstain than we expected. And that in a very large part is due to Monica from Appleaday. With gentle encouragement, a wealth of information about health and nutrition, a lot of humour and enviable energy, Monica is leading an online Detoxathon this week, posting menus and recipes for over fifty wannabe detoxers to follow.

Sometimes you just click with people, and we soon started a mutual admiration of each other’s businesses, and the inevitable happened. Plans for an Appleday Yoga Solari holiday. I’m delighted to announce the itinerary here:

Payable Extras: Extra consults with Monica. Fantastic massages from Jola. For those wanting to explore more, you can walk to Ceglie Messapica or travel to Lecce, Martina Franca, Manduria or Alberobello easily from the local train station.

Date: October 11th to 18th 2014.

Price: £995 per person, based on shared occupancy.

Imagine, a holiday of relaxation and fun that’s good for your health!

For more information or to reserve your place, contact cathy@trullosolari.com or Monica at watsonhorton@aol.com