The site navigation utilizes arrow, enter, escape, and space bar key commands. Left and right arrows move across top level links and expand / close menus in sub levels. Up and Down arrows will open main level menus and toggle through sub tier links. Enter and space open menus and escape closes them as well. Tab will move on to the next part of the site rather than go through menu items.

Show Me Simple and Healthy Recipes

The Show Me Simple and Healthy Recipe Cards feature foods and beverages that:

Can be used in nutrition education programs and are appropriate for use when teaching the U.S. Dietary Guidelines for Americans.

Have been tested.

Contain nutrition analysis (Note: When more than one ingredient option is listed, the nutrition analysis uses the first ingredient listed. Optional ingredients are not included in the nutrition analysis.)