During the hot summer months it is important to mix up your workout habits as the temperature rises. The summer brings 100+ temperatures that Arizona is known for, which leaves you without many opportunities...

The ability to move comfortably in your daily life contributes to overall quality of life. Joint health plays a significant role in allowing movement. Food for joint health and exercise for joint pain is...

It’s hard to imagine that resistance training, or what is more commonly known as lifting weights, can have health benefits for you. But it is very true . The health benefits of resistance training goes well...