Good health can be enhanced and illness prevented or treated in simple ways that anyone can manage. This mix of traditional wisdom and new scientific discoveries can help you stay fit and healthy for life.

While the term ‘overactive’ may be used to avoid the awkwardness surrounding incontinence, the reality is up to 25% of women and 5% of men under 65 – more among the elderly – experience a type of urinary incontinence at some point. Follow these tips to help stay dry.