So if you want to ease yourself into the exercise scene, we’ve got just the thing to help you. Feel free to take our video into the gym with you, or simply go through the moves at home.

Each one is suitable for complete beginners, and if you need some extra tips to nail them, read below…

1. Punching with weights

Punching is an easy way to raise your heart rate and add cardio into your routine. By using small weights (even just 1kg), you’ll increase the resistance and force your arms, shoulders, chest, back and core to work harder.

2. Leg lift

These are great for targeting your bum and upper thighs. Make sure you keep your head down, and alternate your legs for an even workout.

3. Skipping

The best thing about skipping? We all know how to do it – and you might even have a rope stashed away in your parents’ garage somewhere.

It provides a full-body workout, while being less harsh on the joints than running. It’s a great HIIT (High-Intensity Interval Training) exercise, and is thought to burn around 1300 calories per hour. Amazing.