SLEEP SMART

Sleep smarter with our top sleep tips

Bupa Global has teamed up with The School of Life and world leading expert Richard Wiseman to unlock the secrets of better sleep with easy hints and tips. Whether you simply need help drifting off or even help solving your day-to-day anxieties with more productive sleep, our video series will show you how easy it can be to live a longer, healthier, happier life with just a good nights rest.

The Paradox of Sleep

Sometimes doing the exact opposite of what you want to do can actually help you achieve your goal. Professor Richard Wiseman teaches you some simple cognitive tasks that distract your brain from the anxieties and stress of everyday life so you can fall asleep better.