Acai Berry: The Storehouse Of Antioxidants

The Acai berry is the fruit of the acai palm. Most species of acai are native to South and Central America. They are found in abundant quantities in the Amazon basin, growing mainly in swamps and floodplains. Acai palms grow up to 15-30 metres in height. They are slender with pinnate leaves which are about 3 metres long. Each acai palm tree yields about 20 kg of fruit every year.

The acai palms have been growing for thousands of years in the Amazon area but it's only recently that they have become popular. When consumed, the acai berries leave a slightly bitter taste in the mouth which is akin to the taste of chocolate. Due to this property, the acai berry is also used in the preparation of drinks such as fruit sodas, fruit juices, smoothies, and so on. Therefore, it is very convenient for consumption.

Acai is a small, round, black-purple drupe (In botany, a drupe is a fruit in which an outer fleshy part, exocarp or skin; and mesocarp, or flesh) surrounds a shell (the pit, stoneor pyrene) of hardened endocarp with a seed inside.). It has a circumference of about an inch and has a grape-like appearance though is it slightly small in size. The fruit contains a large seed which is about 7-10 mm in diameter. The seed makes about 80% of the fruit (in terms of weight). Each year, two crops of fruits are harvested.

The acai berry is considered as one of the most fruits in Brazilian part of the Amazon basin. It is an important part of the diet of the natives of the area and account for 42% of the total food intake by weight. The fruit has a high level of bioactivity. Within 24 hours from the time harvesting, the fruit needs to be processed.

Acai berry is often considered as a super food. It is believed to have many health benefits and is therefore gaining quick prominence worldwide. While it's now that the world is learning about the health benefits of the acai berry, the indigenous people of South and Central America have been benefitting from it since ages.

The acai is a storehouse of antioxidants and this is what makes is an extremely healthy fruit. It helps in ridding the body of harmful toxins in a relatively short period of time and thus ensures long term health benefits.

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Acai Berry: The Storehouse Of Antioxidants

If you are interested in what antioxidants are and what are their benefits for your health, this article is for you. It uncovers all the information that you need to know in order to fully understand why you should take advantage of antioxidants from Acai Berry.

The acai berry has been hailed as one of the world's healthiest foods. It is loaded with antioxidants, essential fatty acids, vitamins, minerals and phytonutrients. This little berry has one of the highest ORAC levels of any singular food on the planet.

With everybody from Oprah Winfrey to Brad Pitt and Dr. Oz endorsing acai berry as the "No#1 Super Food"; it is obvious for a thinking soul to delve into the acai berry benefits. The food is preferred the world over for its weight loss inducing capabilities, but there are other facets to acai berry too that lie largely unknown. The fruit is actually a complete health potion and owes a lot to its credit.

Antioxidants are an integral element of a healthy diet that strengthens your body and protects your cells. Though there are many sources for this impressive set of particles, the best source is the vaunted Acai berry.

During my recent visit to china market, San Francisco, I came across Acai herb. This place is frequently visited by herb lovers and retailers to get fresh and processed herbs at cheaper price. Not long ago I was discussing antioxidant properties with my friend who is big lover of herbs. During our discussion and subsequent research we found Acai Berry is one of the highest antioxidant fruit in world.

First of all, what do antioxidants do? Each time you breathe in oxygen, certain elements can harm the cells in your body. Eating foods high in antioxidants can prevent any damage from happening. Good sources are blueberries and pomegranates, which can help to prevent cancer and heart disease, they are also readily available in stores.

Acai Berry weight loss also has additional benefits to the overall health of the body. For example the Acai Berry contains 19 different amino acids that are vital to the growth, repair and maintenance of the bodys tissues. Furthermore, Acai Berries are rich in protein, potassium, calcium, copper, magnesium and zinc, all vital for a balanced diet and lifestyle.

Are you still unclear about the term acai berry? Well, in case you are aspiring to get a suitable answer, the chances are that you would need to learn more about acai berry. In order to take our research further, let us unfold the mystery behind the #1 Super Food in the world.