Couples Prenatal Yoga

Testimonials

"Kudos again for the couples class - My husband and I both thought it was excellent. You and Brian work seamlessly together - it was fun, informative and a really nice way for us to feel close to one another." ~ Megan Cline"This class was such fun! One of my favorite prenatal memories!!!"​~Jessica Nupponen

This prenatal yoga class is designed for you & your birthing partner.Explore yoga asanas and birthing postures that can be done safely and soothingly in tandem. Your partner will learn massage and gentle pressure applications which can promote a deeper sense of comfort & relaxation during pregnancy and labor. You’ll learn about synchronized breathing techniques and creative visualizations that can help you feel at ease and centered during the birthing process.

All levels of experience are encouraged to attend. You’ll leave class with select handouts that will help you continue practicing at home.