Hot Weather, Cool Kitchen: Overnight Oats

There are two import foods I can’t live without: peanut butter and oats.

Let’s talk about oats–I’ll get to the peanut butter later. Sometimes I buy Quaker Oats in bulk from online import stores; sometimes I buy Alishan or Alara jumbo organic oats at Diamond in Omicho Market; sometimes I get Nisshoku oatmeal from the regular supermarket, though I prefer bigger oats. At any rate, there’s a constant supply of oatmeal in my kitchen, which keeps my cereal-obsessed American self quite happy, especially in the dead of the Hokuriku winter when the morning oatmeal warms the kitchen and dining room.

But what about in summer?

Overnight Oats with banana, cherries, and sliced almonds.

That’s where overnight oats come in! It’s like making cold cereal — requires no heat and barely any effort, just 5 minutes before you go to bed!

Note: This section has been edited. It’s come to my attention that the OP of the recipe’s blog has a lot of problematic elements that I was unable to see as a new reader and which have escalated severely since I posted this. I grew more and more uncomfortable with the blog during 2012 and unfollowed around the same time a friend sent me smugnom. The recipe is still good, but I can’t believe I followed the blog for several months before I saw it. My getting weirded out by faux-feminist bloggers is also the inspiration for this post.

I remember when I first encountered the concept (via Homemade Adventure‘s awesome oatmeal series): using nut-butter jars to make the oatmeal so that last little bit at the end that’s impossible to get with the knife or spoon, and I was immediately incensed. How dare people have fancy nut butter when I have to pay through the nose for imported stuff and can’t find enough peanuts in one place to grind my own?! (I told you I was serious about my peanut butter.) Oh, it must be so nice having access to organic sunflower butter and chia seeds! HOW FANCY.

Overnight oats in a peanut-butter jar with banana and whole peanuts

Enough about me and my nut-butter angst! On to the recipe!

An easy trick to remember is that you want a 1:1:1 ratio of oats, milk, and yogurt, though you can certainly alter this to suit the size of oats, the consistency of the yogurt, or the desired final consistency of the oatmeal. Stay cool!

Procedure
1. Mix oats, yogurt, and milk together in the container.
2. Add in any mix-ins (see below).
3. Store in refrigerator overnight.
4. Serve in jar; if making multiple servings, dish out into bowls.

Optional additions

Fresh fruit – add while mixing or before serving

Frozen fruit – add while mixing

Extracts- a few shakes of vanilla, almond, or coconut extract

Nuts – add before serving

Dried fruit – add before serving

Nut butter – use a nearly-empty peanut-butter jar or add a dollop of nut butter to the top

I’d never had a persimmon before I moved to Japan, but they’ve become one of my favorite fall fruits! The fuyu variety is firm and can be mixed in like apples; the hachiya turns to jelly when ripe, so I mix it in like jam. I’m always looking for new ways to eat oatmeal, too, so your series is great! Sadly, I’ll have to wait to try more of For the Love of Oatmeal recipes until it cools down here, but I’m eying that mocha oatmeal recipe! ^^

This sounds great! I always get major cereal withdrawls and I like oatmeal but not when it’s this hot!! I need to scope out my local grocery for oats again, I know I saw some around town somewhere…This could become a new fave!

Thank you! If you’re in Chiba, the big AEON grocery stores often have tons of imported food. I don’t know if you get Meji-ya or Yamaya in the east, but they also tend to carry oatmeal. If you can’t find it in stores for some reason, Foreign Buyers’ Club, Tengu, Yoyo Market, and other online retailers have oats. Enjoy, and thanks for the comment!

I went to my local Aeon and bought some this evening! It was 388yen for a 300g bag…but there’s a few other supermarkets that I’ll check next time (I’ve heard the Besia in Cainz is good). I found some slivered almonds on sale, too, so I think it’s meant to be! I’m excited to have this tomorrow morning for breakfast :-) Thanks for the tips!

WordPress won’t let me reply to your last comment, but that sounds about right for the price. I get 800 g bags for about 800 yen. I’m in love with the Alara/Alishan organic jumbo rolled oats now, but smaller oats work, too! Let me know how it works out ^^

Ah, well that’s good to know…I can get quite a lot of breakfasts out of the bag at least! I’ve had it 3 mornings in a row already, haha, it’s great! I’d been struggling with new ideas for breakfast so this couldn’t have come at a better time. It’s a keeper :)