Monthly Group therapy for mothers led by Registered Master Therapeutic Counsellor Jen Reddish. In each of these sessions you will be guided through therapeutic discussion and activities to help you navigate current struggles in your journey through motherhood - with a prime focus on deepening your connection to yourself. You will be supported to gain insight and make healthy changes to make your journey through motherhood more manageable.

Each session will allow time for you to process current struggles in a similar style to what you would expect in individual therapy.

What to expect:

* Connect to your identity and the essence of who you are while processing current and past experiences in this supportive group setting led by experienced therapist Jen Reddish

* Learn how to put yourself first without sacrificing others,

* Learn how to set limits and boundaries within your relationships with assertive communication,

* Learn how to manage your emotions effectively

Each group session will be led by Jen Reddish, Registered Master Therapeutic Counsellor at the Essence of You, who has nearly a decade of experience facilitating groups and supporting people to connect to themselves and the root of their issues to help them make positive changes in moving forward into their lives more freely.