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Will Gadd is a prominent Canadian ice climber and paraglider pilot. He formerly held the paragliding world distance record, with a flight of 423 km in Zapata, Texas. Will up in a family that hiked, climbed and went into the mountains whenever they could.

Welcoming Will onto the show and Doc starts us off with asking about his background, then later follows it up with asking about what pushed him to pursue his passions. Will tells us about what it means to have the freedom to choose what you want to do, then talks about controlling his fears and the power of negative thinking.

Later on in, the boys get to talking to Will about drawing the line in his sports, risks in the field, as well as asking about any near-death experiences and how people can cope with this kind of lifestyle.

Another great episode with another awesome guest in the bag! Make sure you tune in guys as this was certainly a joy to record, and will all the more be for you to listen to. Enjoy the show!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Merry Christmas and Happy Holidays to you all! We’re doing it again, and so we’ve lined up 20 of the best of Tommy’s Tributes! Some are funny as hell, the others even funnier (and sometimes downright awkward)!

Once we’re done with delivering you the absolutely best ones, we’ll also be taking some time to present those that absolutely bombed.

Enjoy the tributes and most especially your holidays, guys!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

We start off with the boys’ impressions and highlights about Iceland in light of the recently concluded trip. They share their experiences, after which Doc says that he takes much pride in what he’s started with AdventureFit.

The topic shifts to a little bit on mental health, then Doc comes in about gut health and about how it’s all about making a positive impact on people’s lives. He also shares a convo he had with one of the trippers, Kelly, then moves onto talk about happiness and pleasure. Later on, some talk about religion, man’s belief in various gods, and then all about trusting your gut.

Great to hear from the boys again after coming back from Iceland! Enjoy the episode, guys.

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Kevin Kelly is the founding executive editor of Wired magazine, and a former editor/publisher of the Whole Earth Review. He has also been a writer, photographer, conservationist, and student of Asian and digital culture.

We start off with getting to know Kevin’s background, then proceed to having him tell us about Wired. Doc chimes in and asks Kevin what he thinks is his greatest prediction about the internet then proceeds to talk about AI’s.

Doc is pretty big and enthusiastic about AI’s, so he gets to asking about the implications for the future of employment, talk about the possibility of having a technological revolution, as well as the possible effects of such an occurrence on the religions of the world. Finally, they discuss about AR and VR and the pros and cons of the future with AI’s.

Technology is amazing, so it was great to hear from someone who really has their head in that area of the world! Kevin was an amazing guest and we’re sure there’s plenty of key points you can take away from this one. Enjoy the show, guys!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Carl Paoli is a Movement Specialist and elite gymnast. From a young age he was always enthusiastic and passionate for physical activity, but it was his love for gymnastics, however, that would greatly shape his definition of hard work and determination.

Doc starts us off with asking Carl about his background, as well as what brings him over to Australia. Carl then tells us about being a Movement Specialist, realizing the importance of media in growing his brand, and recounts his experience with CrossFit as well as having gone on the ADVF Bali trip this year.

Doc asks Carl to share about his current and future plans, which leads to a question about how he manages so much with limited time. The discussion turns towards dealing with rough patches in life, the importance of reconnecting with yourself and about living in the moment.

Great guest, great episode! Carl was an absolute gem to have, and he’s made many good and interesting points for you all to get some take aways. Enjoy the show, guys!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Tommy starts with cracking some more jokes about Doc’s Vietnam trip, then Doc comes in to ask Tommy what he’s been up to lately. The two get to talking about a Q&A with Gary Vaynerchuck, and about disconnecting on the weekends. Doc starts to talk about not wanting to document his life.

They talk about what it means to become a person of interest and the changes in lifestyle that it entails. They both share their definitions and reactions, then later on Tommy defines what vlogging really is, and the debate continues.

Good episode, and we really got to see into Doc and Tommy’s heads in this one. There’s good points here and there throughout the show, so tune in and enjoy!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Laurin Conlin is an IFBB Bikini Professional and winner of the 2014 Overall NPC Nationals. She has a Masters of Science in Exercise Science. Her aim is to redefine the meaning of healthy within the fitness industry.

We start it off with Laurin giving us her background, then immediately throw to Doc asking her about what led her into the field of exercise science. Things get a bit personal as Laurin shares about her experience with an eating disorder at a young age, influencers, and how she overcame it.

Doc asks Laurin to share about some of the research she’s been doing as of late, Tommy follows up with his own question later on. There is talk of the importance of keeping it real on social media, unrealistic images of oneself, and finally an exchange on a couple of choice reads.

Great guest, great episode! Laurin was a blast to have on the show, and you’ll all see just why when you tune in. Enjoy!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Huey starts off with talking about his soon-to-be-born baby, as well as a recent shoulder injury. The topic shifts over to business, and Doc asks him about how he keeps things in line in his business. The convo then expands over to AI’s and what they can do for businesses.

Another shift in focus happens as the boys start talking about a couple of Netflix series then later on to Russian President Vladimir Putin. After that, the boys have a nice long talk about Connor McGregor. They cover a lot more topics such as visualizing the future, travel, and even about the problem with political correctness today.

This is an episode with a very diverse series of topics, but that’s what makes it a great one! Tune in, guys, because there’s plenty of points for you all to take away. Enjoy!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Having just returned from Vietnam, Doc is immediately asked by Tommy about how his trip was. He shares with us a couple of experiences, then proceeds to talk about how painful his ass is from riding too hard and for too long.

Doc goes on to talk about things he’s seen in done while in the country, and he mentions something he affectionately calls “Chuck-A-Duck”, which he says he was not able to do. He mentions plans of returning to Vietnam with a travel buddy of his, talks about the Ho Chi Minh Pass, Vietnamese food and random acts of kindness from the locals. At the end, Doc recounts his best experience.

Simple Shoot the Shit episode, but it’s great to have Doc back and give us a glimpse into his Vietnam getaway. Enjoy the show, guys!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Off to a great start as the boys have some playful banter between them. Tommy proceeds to ask Dan with how he’s been going lately, but for some strange reason the convo gets redirected towards the topic of excessive porn watching, and somehow to the infamous Ted Bundy.

Tommy brings up a book about finding your own “why” and its importance, as well as how fear can serve as a motivator. Much later on, the boys get into talking about ideologies and their massive influence, lost civilizations, black holes, and even some theories about life!

This episode just makes you say wow! A wide array of topics covered, amazing points made and plenty to take away. Enjoy the show guys!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Stephen James "Steve" Moneghetti is an Australian long-distance runner and physical health consultant. He represented Australia in the Commonwealth Games and in the Olympics.

Straight into the show and Tommy asks Steve about his mindset, and after that, his training. Dan jumps in asks about how distance running has changed over the years. Steve answers the question, then proceeds tells us about the prime years for marathon runners.

More detailed questions from the boys directed to Steve as he tells us about the effects of varied terrain on health, distractions during a run and the importance of maintaining a rhythm, as well as how running can develop an awareness of the self. Steve also shares his experience of competing on the world stage.

Great guest, great points, great podcast! It was super cool to have Steve on the show, and we know you guys will love this one. Enjoy!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Master Hypnotist Mark Anthony is an International Stage Hypnotist and a Headliner Performer. He is also a Certified Clinical Hypnotist and Hypnosis Instructor. Mark runs a very successful Hypnosis Clinic in Bundall on the beautiful Gold Coast.

Starting it off with Mark’s background - a bit on his history and what he does. Tommy takes the reigns and asks Mark about how hypnosis is portrayed in mass media and if that is true to what he does. Doc takes a turn and asks Mark just how hypnosis work, and follows up with asking about how to access the subconscious mind.

Mark gives us an example of how hypnosis can be dangerous in the wrong hands (or the improperly trained), and Doc shares an experience of his where he volunteered to be hypnotized. More questions are thrown around as the boys ask about the benefits of hypnotism, the fields place in science, and even about how it plays a role in religion.

Really great podcast here, guys. This is an incredibly interesting topic, and Mark is just great with answering our questions in-depth. Tune in as this is an episode you are going to love!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He focuses his attention on teaching classes and running the BMEP lab. He is also a co-host of the Barbell Shrugged podcast.

Kicking it into gear with Andy’s background, his main focus, and what got him into his field. The boys talk about lifting and compare stats for a bit, then the convo gets thrown towards what life is like at California State for Andy, as well as the athletes he’s worked with.

The topic shifts towards nutrition and diet programs, and later on the boys bring up intermittent fasting and pick Andy’s brain on it. There is talk of hormones, and Andy gives us insight into hitting goals, as well as shares what the future looks like for him.

Great show, guys! Plenty of interesting points that you all can take away, especially about dieting and nutrition. Tune in and enjoy!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Rusty Young is an Australian-born writer known for his book, Marching Powder. Rusty was also recruited as a Program Director of the US government's Anti-Kidnapping Program in Colombia.

Rusty comes on and he talks about his new book, Colombiano. Doc gets into specifics and asks about what genre it would fall under, after which Rusty goes into more details of his book such as with child soldiers, a female’s perspective on things, and his research and stay in Colombia.

The boys lighten up the mood a bit by discussing their possible pornstar names right before throwing it back to Rusty’s work with the US government. A lot more interesting topics come up such as the experience of being in a war-torn country, Western culture, and even about the war on drugs and legalization.

Definitely a stellar podcast for all of you to tune in to. Lots of great points and stuff to take away. Give us a listen because we’re sure you guys will enjoy this one!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Daniel Katz and Zac Grgurevic are both national champion weightlifters in Australia. They are both on their way to representing the country in the Commonwealth Games come next year.

Doc kicks it into gear by asking Zac and Dan about the results of their recent competition. Dan mentions that he has gone up a level, and they start to talk about how he went on to gain some weight. Doc then treats us to a story about Dan’s father, then the boys move on to talking about a guy named Boris.

From weightlifting and playful banter, the convo takes a very big turn as the topic shifts onto social and cultural issues in the world today, as well as political alignments, social media - literally a whole bunch of different and very interesting topics.

This is an absolute blast of an episode, guys! Make sure to tune in to catch everything that was covered. You’re sure to love it.

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Andrew Hewison is the Managing Director and a Private Client Adviser of Hewison Private Wealth. His skills are broad ranging in all aspects of strategic financial planning, tailored financial advice and wealth management.

Tommy does his tribute and ends up laughing his ass off, then the boys go into a bit of playful banter. Huey talks about a previous podcast guest, Jo, and moves onto his background. Doc and Huey start talking about dogs, then proceed to talk about Huey’s family business.

They talk about the importance of following your passion, and Doc shares what his life was like back at 19 years of age. They talk about the younger generation, budgeting, past business endeavours, and lot of other topics!

Great podcast! Lots of things covered in this one, as well as many good and interesting points made. Tune in, guys!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

We kick it off with learning why Tommy is chowing down on an apple and cookies. Doc then moves onto talking about what he thinks it means to be an entrepreneur, and gives us a little insight into what the true value of money is.

Doc shares a story about his friend Paul and his daughter Jade, Tommy talks about his current training, then the boys talk about girls and have some playful banter.

Great to hear from the boys again, and definitely an episode filled with good fun and catch ups. Enjoy the show, guys!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Mac Rundle back on the show guys, and we’ve got another spectacle here for you.

We start it off with an improvised version of Tommy’s Tribute, and then Mac throws it to talking about the 80/20 principle. He then moves on to intermittent fasting, and even throws in a little about genetics for your diet.

Mac talks about giving your guy time to recover, and they all talk more about the benefits of intermittent fasting, as well as really putting in an effort when you’re at the gym. They also talk about life, social media, and a lot of other things.

Definitely another one of the greats. Lots of topics covered, and definitely lots of insightful points to ponder on and takeaway. Enjoy!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Manoj Dias is an animated speaker, humble teacher and always a friend. He is the co-founder of A—SPACE – Australia’s first multidisciplinary meditation studio.

The boys kick it into gear with having Manoj give his background, as well as what got him into meditation and mindfulness. They then talk about the practice of meditation, such as its religious aspects.

Doc and Tommy get to asking Manoj questions, such as what difference has practicing meditation made in his life over the years, and how it helps with getting rid of suffering. Later on they go more in depth by talking about interpreting your own feelings and watching your own thoughts.

Another great episode for you all. Very in-depth talk about mindfulness and meditation, and we hope you all have something to take away from this one!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Mr. Andrew D. Lock, (Master of Physiotherapy, and a whole lot more), the self-appraised Genius Physiotherapist and one of the most sought after rehabilitation specialists worldwide.

Doc starts us off with asking Andrew about his history as well as why he chose to pursue physiotherapy. They then get into talking about proper lifting technique and some of the training issues that people face.

Later on, they talk about what it takes to be an amazing coach, and Andrew shares about his approach to working with his clients. He also talks about how weight training is a process that takes time and dedication, and much later in, Andrew rips pilates a new one.

Great episode, guys! Plenty of in-depth information for you to take away from this one. Tune in and enjoy!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Tommy Sierra is a professional skydiver and a life explorer. He’s done a lot of things you wouldn’t believe, and generally just an all around good guy.

It’s his second time on the show, so the boys ask Tommy what he’s been up to lately. He also shares a story about how he once broke his leg, followed by Doc’s tale of a Dutch dude he met over AirBnB.

Later on, they get into talking about drugs and how it increases productivity, Tommy’s ADHD, and some practices for improving memory. After that, there’s talk on micro-dosing with mushrooms, Ayahuasca, and how meditation does wonders for you!

10/10 a great show, guys! Don’t miss it because there are lots of interesting things we’ve covered in this one.

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Dr. Veronica Sheen is an Employment Insecurity specialist. She graduated with a PhD in 2012 and has a wide experience working with social policy since the 1980’s. She was recently a participant at the 2017- OECD Forum.

Right into the thick of it at the start as Veronica talks about OECD 2017. Doc & Tommy listen in on about technology and how it has brought about immense changes to the way we work at the present time. After that, they talk about the more widespread effect of tech on the world.

Tommy later on asks Veronica what first got her started in her field, and Doc comes in to ask about the potential outcome that more advanced AI’s will bring into our world. They also discuss the concepts of Universal Basic Income and what that could bring to the table.

Very good episode, guys! This one was so focused on the current state of affairs in our world, mostly about tech and how that’s revolutionizing what we do. We highly recommend you tune in and listen to all the keypoints!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

The boys have gathered the Travel Roundtable again today. We start them shooting the shit for a bit before getting into it. They then talk with Kiran about his experiences in Vietnam.

After that, we hear from Doc, who shares a couple of crazy stories from Thailand. The boys get into a discussion about the cultural differences between the West and Asian cultures, and later on start talking about Japan.

This is definitely another one of the greats, so tune in, enjoy, and hear about how some dude blew up a cow with a bazooka! We would like to say no animals were harmed in the making of this episode.

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Darrell Wade is the Executive Chair and co-founder of Intrepid Travel. He’s an avid travel, very well-traveled, and unlike others he does not sport a beard.

Darrell starts us off with his background, then Doc asks him about how he got started with getting into travel. After that, they go into how it was starting out with Intrepid Travel, its first few struggling years and its growth.

Later on, they start talking about social media and how that’s completely changed the game. They get into the business side of things as well, such as the goal of a business and the importance of being progressive.

Definitely another grade-A episode right here. Getting Darrell onto the show was great, and he had lots of stuff to say that you can take away from. Tune in guys! This one’s a hit.

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Tommy Hackenbruck is the owner of UTE CrossFit. He is a former CrossFit athlete and current professional coach.

Tommy gives us a short timeline of his life leading up to his CrossFit and coaching careers. Doc asks him what his drive is at the present, as well as what excites him as a coach.

Tommy talks about the difference in coaching newbies vs. seasoned athletes. He also goes into the topic of putting together winning teams and how to get them working together.

Another episode down! It was great to have this legend on the show, and it’s great to hear some in-depth talk on coaching. We hope you guys have plenty to take away from this one.

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.