-regular pull-ups, modified pull-ups to a barbell on a squat rack (these are done from a seated position and the barbell is set to wrist height when arms are extended overhead), or ring rows.

**If you don’t have a team of three and are only doing it with one partner scaled the reps to 66 total of each, if you’re doing it solo scale the reps to 33 of each movement. Make sure to rest as much as you need to and be able to carry on a conversation during your workout.

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Disclaimer:

Christy and Britney are not doctors. Before beginning any new fitness regime, especially if you are pregnant, you should consult your doctor first! Also, we can not see you, therefore we are not responsible for lack of form or injuries.