#wbff

If something is for you, all you have to be is you to receive it 🦋
📸: @toby.harrison
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my stage coach happens to also be an amazing photographer 🙈 comment with blue emojis if you want to see more of our series!

Flexed Vs Pretending to Be Relaxed but still flexed... never any accurate comparisons on ig 😂 .
🦈 @gymshark Blackout Sale is still blowing up, hit the link in my bio to shop while stocks last .
👉Wearing the fitness stringer in a size M (Sorry to those that had any issues with the site too, It gets quite busy 🤪)

#transformationtuesday
Left: 2014 WBFF Bikini debut
Right: 2018 WBFF Bikini Pro debut
5 years between these photos. In that time I have made changes to my physique but it's the mental changes that have really helped me grow, develop and progress both on stage and in my health and fitness goals.
When I started my fitness journey, I hated my legs. I tend to store fat it my lower half and thought I would never be able to change that. But I was determined to try. Over time and with every show I was able to work with my coach to develop muscle, shape and to come in leaner. It takes time, hard work and commitment but change is possible. Whatever you want to achieve, you are capable of achieving it. The first step is to change your thoughts. If you do not believe in yourself, you will limit your potential.

Results take time, be PATIENT 🙏🏼⠀
Even if you’re struggling to stick to your food, KEEP TRAINING! ⠀
🚫 Don’t stop training because your diet isn’t on point, instead focus a lot on strength training, and progressively lifting heavier! (If you’re not losing fat, you could at least be growing muscle!) ⠀
✅ This means that when you DO shred down you’ll have MORE MUSCLE and that will give you the toned look everyone always wants!

#transformationtuesday in black and white because I told myself that this would be less offensive if you happen to see this on your morning commute... BUT(t) I’m damn happy about this transformation I’ve made over the past 20 months or so. And yes, I’m saying 20 months. Not weeks.
Building a booty, or any body part, takes time. And yes, I’ve gained a few kilos all around in this time. You CANNOT grow without getting bigger. Is that pure logic or not? Muscles are not built in a deficit. Put in the work, and the TIME! If you’re out there right now, and you’re struggling either physically or mentally. Know that I’m struggling with you! It’s tough, it’s tedious. But damn it’s worth it!

This girl though 😍
@jadeyb91 nailed her look choosing Sophie & Lydia jewellery, a popular and killer selection from this season, perfect when looking to compliment intricate diamanté connectors, who else is already planning for next year?! 🙊🖤