Friday, July 31, 2015

Dietary fiber helps
you feel full for longer, potentially making it easier to lose weight.
It may also help limit your risk for high cholesterol, heart disease,
certain types of cancer, and constipation and other digestive issues.

Coconut Rice is a Popular South Indian Rice Recipe made with Freshly Grated coconut. It is made during festive occasions like Aadi Perukku, Navaratri and Kaanum Pongal. It is also served as Prasadam in Temple. It is an Easy Rice recipe can be made during busy mornings.

Coconut has high Dietary Fiber.Dietary fiber helps you to feel for longer, makes it easier to loose weight.It limits the risk of high cholestral,heart disease,certain type of cancer,and other digestive issues.it has a good source of Manganese, manganese is an antioxidant,that prevent damage to your cells and heal wounds.Now we learn to make Easy Coconut rice.

Coconut Rice

Ingredients

Rice - 1 cup.

Freshly Grated coconut - 1 cup.

Roasted Peanuts - 1 tbsp.

Cashews - 10.

To temper

Mustard seeds - 1/2 tsp.

Chana dal - 1 tsp.

Urad dal - 2 tsp.

Red chillies(Broken) - 4.

Curry leaves - 1 sprig.

oil - to fry.

salt - to taste.

Preparation

Cook the rice in such a way that grains are separate.Add a tsp of any cooking oil, over the rice, and spread it on a wide vessel or a plate, and allow it to cool completely.

Grate the Fresh coconut.

Remove the skin of peanuts, and slit it.

Fry the cashews in oil, till it turns golden brown, and keep it aside.

Dietary fiber helps
you feel full for longer, potentially making it easier to lose weight.
It may also help limit your risk for high cholesterol, heart disease,
certain types of cancer, and constipation and other digestive issues.

Dietary fiber helps you
feel full for longer, potentially making it easier to lose weight. It
may also help limit your risk for high cholesterol, heart disease,
certain types of cancer, and constipation and other digestive issues.

Dietary fiber helps you
feel full for longer, potentially making it easier to lose weight. It
may also help limit your risk for high cholesterol, heart disease,
certain types of cancer, and constipation and other digestive issues.

Dietary fiber helps you
feel full for longer, potentially making it easier to lose weight. It
may also help limit your risk for high cholesterol, heart disease,
certain types of cancer, and constipation and other digestive issues.

Dietary fiber helps you
feel full for longer, potentially making it easier to lose weight. It
may also help limit your risk for high cholesterol, heart disease,
certain types of cancer, and constipation and other digestive issues.