coffee valve tells you that drinking coffee during exercise will have the following benefits:

1.Add muscle strength, enhance exercise energy. After exercise, muscle glycogen in the muscle will be a lot of consumption, the liver glycogen is used to maintain blood sugar balance, this time, in addition to carbohydrates to restore physical strength, you can also drink with coffee.

2.To stimulate the body to burn fat, metabolism to help detoxification. Caffeine has the role of detoxification, before exercise to absorb the amount of caffeine, not only can release adrenaline, enhance motor performance, but also can stimulate the body burning fat, to prevent weight gain.

3.Slow down muscle pain after exercise. The study found that a cup of coffee an hour before a 30-minute high-intensity exercise would help reduce muscle pain after exercise. In the high-strength muscle strength training, caffeine can effectively help the muscle strength and endurance extension.

4.Enhance memory, more efficient. Caffeine can cause the release of dopamine in the brain, not only to enhance the human response, but also to improve the organization and planning ability, exercise before drinking a cup of coffee, can make you more perseverance and power to complete the goal set.