Recent News

Denver-Area BJJ Group Builds Spirit As Well As Strength

04/30/2018

Lots of people come to Brazilian Jiu-Jitsu from tough life circumstances that they are working to overcome. If you’re new to BJJ, you may not know what a gentle practice it can be as compared to other martial arts forms. There is no striking, and we use grappling techniques to teach students how to overcome their opponents. Stamina, focus, and balance are all key components of how students learn to use their size, no matter how small, to successfully overcome even a much larger adversary. This is a real confidence builder!

We want people to take that confidence out into the world and become strong, compassionate community leaders who feel empowered in the world and help to empower others. Building strong, happy, and healthy individuals can help us to build a strong, happy, and healthy community, not just here in Colorado, but all over the globe.

Whatever your age or skill level, from absolute beginner to advanced, we welcome you to join our local Littleton Jiu-Jitsu group and help us to co-create more balance, heart, and health in our bodies, our homes, and our communities. Each one of us has a part to play in making this world a better place. Healthy change begins with you.

Colorado Self-Defense Training

What does self-defense training mean to you? Is it an exercise routine? Sure, but what does true training mean for you as a whole person? A self-defense class should be about more than strength training and defensive techniques; it should feed your soul and give you confidence and peace in your life. That’s what we have to offer here at Katharo Training Center. We’re a community of students and teachers who put whole-self wellness first in our training. If you’re looking for a self-defense class that builds heart and soul as well as body, you’ve come to the right place. We look forward to working with you!