Burn 1,5k active calories challenge - Day 3.

Kcal consumed

Kcal burned

Active kcal

Date

Muscle groups

18.04.20 - Burning 1,500 active calories day 3

My aim is to burn over 1,500 active calories per day for the next 5 days (Day 3).

Cardio:

1 mile run x 5

Triple combo x 5

Football drills x until legs stopped

1.5 hour walk

Ab day:

Knee raises x 3

Band crunch x 3

Crunch x 3

Bicycle kicks x 3

Roll outs x 3

Leg raises x 3

V sit ups x 3

Side reach x 3

Side crunch x 3

Fran x 2:

21-15-9

Thrusters

Pull ups

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.