8 Ways to Relieve Stress and be Happy

May 16, 2018

If you’re interested in experimenting with a variety of methods of decreasing your stress levels and increasing your mood, it’s well worth continuing reading in order to discover 8 simple fuss-free ways to relieve stress and be happy!

8 Ways to relieve stress and be happy:

1. Make sure to treat yourself to regular trips

Sometimes simply immersing yourself in a new city or can help you de-stress. So it’s definitely well worth making sure to get out of town every few months. Whether you can afford to visit a foreign locale or whether you’re interested in booking a long weekend away in a nearby city.

2. Enjoy a relaxing bubble bath or an aromatherapy bath

If you lead a busy, stressful life one way to treat yourself to a little well deserved alone time is to run yourself a bubble bath. Alternatively, it’s well worth experimenting with placing a few drops of your favorite aromatherapy oil into your bath, in order to enjoy a relaxing, rejuvenating experience.

3. Ring a friend

While texting and messaging your friends and family may be the norm these days, if you want an instant mood boost, it’s well worth picking up your phone and ringing a loved one, in order to have a proper conversation. As you should find that speaking to someone who makes you happy, will instantly decrease your stress levels.

4. Get some fresh air

Another easy way to decrease your stress levels and to increase your mood is to make sure to enjoy fresh air on a daily basis. Whether that’s by spending your lunch hour eating lunch and talking with a friend in a picturesque park, going for a run every morning, or taking your dog for a walk every night.

5. Turn off your smart-phone

If you find your smart-phone constantly getting new notifications stressful, it’s well worth regularly turning your smartphone off and engaging with the world around you. As the world won’t end if you miss a Facebook notification and you’ll find that your real life will go so much more smoothly if you’re present, instead of glued to your smart-phone.

6. Make sure to spend quality alone time on a regular basis

Another way to ensure that you lead a relatively stress-free life is to make sure to set aside regular time for yourself to relax and unwind. As if you don’t spend any time by yourself doing something which you enjoy such as reading a book, listening to music or you can visit some betting sites like bet365, you may find that you’ll become easily annoyed by your family members and colleagues.

7. Create an upbeat playlist of songs which instantly make you happy

It’s well worth creating a playlist on your smartphone which is full of feel-good tracks which you can listen to when you’re feeling down or stressed out.

8. Make sure to exercise

When you complete a workout your brain will release endorphins which are a naturally produced feel-good drug, which will help you de-stress in an instant.

So if you’d love to feel happier on an everyday basis, it’s well worth following the 8 stress-reducing tips listed above!

About

Hey there - my friends call me Ricky and this is my first blog. I am passionate about change and growth, but cover a variety of topics. I am also a crazy sports fan. American Football is my sport of choice, but I love watching and playing all kinds of sports. Read More…