Recorded to be found in the oldest surviving literature of Rig Veda, Yoga is a meditative form with an ultimate goal of liberation. Yoga is considered as the most powerful exercise to gain inner peace and positive energy. In fact, it is the finest tool for stress relief (anti-anxiety and anti-depression), yoga helps in improving overall physical fitness. Thus, attaining yoga classes is highly beneficial for your overall body. To know more about it, below are the 5 most powerful yoga forms. Continue reading →