Are you prepared for extreme heat?

We encourage all residents to be prepared this summer.

Stay hydrated You should drink two to three litres of water a day even if you don't feel thirsty. Avoid 'fizzy', alcoholic and caffeinated drinks and do not take salt tablets (unless instructed to by a GP).

Check on those at risk Visit at risk individuals such as the sick and elderly at least twice a day and keep an eye on children. Watch for signs of heat-related illness.

Minimise sun exposure Keep out of the sun as much as possible. If you must be in the sun, wear a shirt, hat and sunglasses. Also make sure you wear sunscreen to prevent sunburn, which limits the body's ability to cope with heat.

Prepare your home Prepare your home early. Service or replace your air conditioner BEFORE you need it. Curtains, awnings and blinds can also help to keep the home cool.

Make use of air conditioning If you don't have air conditioning, make use of public facilities such as shopping centres, art galleries, cinemas or other air conditioned buildings. Portable fans are also useful in drawing in cool air, or exhausting warm air from a room.

Remember your pets Pets can be particularly vulnerable to the heat. Make sure they have shade and plenty of cool water to last the day.

Further information

Telecross REDi Telecross REDi assists vulnerable and isolated people cope with extreme weather events. The Telecross REDi service supports people by regularly calling them during heatwaves. People in the community who are at risk during extreme weather events and require phone support during these periods are encouraged to register for this free service, visit http://www.redcross.org.au/telecross-redi.aspx