Welcome to Fitness Fridays! I am so excited to start incorporating more healthy ways to exercise, stretch, play and ultimately take care of our bodies. Today I wanted to start with a post about my current play list. Music is HUGE in my life. Not only am I a musician myself, music plays a huge role in all that I do. Sometimes I seriously feel like I'm living a movie that has amazing musical accompaniment to each scene of my life. I know, weird, but us artsy folks, it's what we do.

When I cook I adore Sinatra or anything from the 40's-60's, when I relax after a long day, writing, meditating, or soaking in the tub I need jazz. And when I work out, I need uber-happy, uptempo pop, christian or hip hop to keep me motivated. My lists also change periodically, but right now my current playlist is as follows...

Best Day Of My Life - American Authors

Can't Hold Us Down - Macklemore and Ryan Lewis

Happy - Pharrell

Hold Me - Jamie Grace

Hurricane - Bridgit Mendler

Girls - Mandi Leigh

A Little Party Never Killed Nobody - Fergie from the Gatsby Soundtrack

Stronger - Mandisa

Thrift Shop - Macklemore and Ryan Lewis

Lights - Mandi Leigh

We Won't Give Up - The Afters

Well Done - Moriah Peters

Good Morning - Mandisa and Toby Mac

Chocolate - The 1975

What's on your workout playlist? I'd love feedback!

Also, If you subscribe to the Nosh & Nurture newsletter in the month of April you get a free copy of my new single "Lights". You can do so on the contact page by clicking here.

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Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me. What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet. I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here.

All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options.

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