Monday 4/4/16

This Week we are starting our 7 week squat cycle, the goal of this is to increase our squat strength and more importantly stay healthy!
A few suggestions before starting this program:

-Be honest with yourself, a bunch of missed reps will not help you get better and progress
-USE YOUR TRUE SQUAT MAX, not what you are hoping to hit
-Do not sacrifice your form for weight, get your movement patterns down and be moving efficiently before starting this program