The author is a Forbes contributor. The opinions expressed are those of the writer.

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A digital detox shouldn’t be a one-off. We can’t expect to recharge our batteries just once all year. So plan your next digital detox, and see if you can go further this time. Try two days instead of one, or try making a digital detox a regular part of your week. The best evidence for a digital detox comes from trying it for yourself. Once you’ve done so, the chances are, you’ll be reaching for the off button again.