Substitute

Substitute 2 tsp. dried mint for the 2 Tbsp. chopped fresh mint. Crush in your hand before using to release the flavors.

Cooking Know-How

Seeding the vegetables keeps the raita from becoming watery. To seed cucumbers, cut cucumbers in half lengthwise, then use a teaspoon to scoop out the seeds.

Servings

4 servings

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

130

% Daily Value

Total fat

7g

Saturated fat

4g

Cholesterol

25mg

Sodium

95mg

Carbohydrate

13g

Dietary fiber

2g

Sugars

8g

Protein

5g

Vitamin A

140 %DV

Vitamin C

15 %DV

Calcium

20 %DV

Iron

2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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abbyz2000abbyz2000|Sat, Feb 18 2006 7:54 PM

You have to be in love with cucumbers and carrots in order to enjoy it. Evidently I don't like them as much as I thought. My husband called it edible but I gave my half to the dog.