Health Tip – Mar. 21 – What You Need to Know About Seeds, Nuts, and Grains

Seeds, nuts, and grains: These are the most important and the most potent of all foods and contain all the important nutrients needed for human growth. These foods contain the germ, the reproductive power which is of vital importance for the lives of human beings and their health.

Seeds, nuts and grains are also excellent natural sources of essential unsaturated fatty acids necessary for health. They are also good sources of lecithin and most of the B vitamins. They are the best natural sources of vitamin C, which is perhaps the most important vitamin for the preservation of health and prevention of premature aging. Besides, they are rich sources of minerals and supply necessary bulk in the diet. They also contain auxones, the natural substance that play an important role in the rejuvenation of cells and prevention of premature aging.