Kundalini Yoga

Kundalini is the female energy believed to lie coiled at the base of the spine.

Release and harness this energy through a series of five workshops to awaken us to inner guidance, wisdom and knowing.

Starting 13th September 2017 - 6:15pm

Benefits of Kundalini

Reverse ageing

Break bad habits

Reduce fatigue

Reduce anxiety

Strengthens nervous system

Purifies blood stream

Activates glands

Taught By Lucy Payton

Lucy discovered Kundalini Yoga in 2007 and was amazed by the improvements in her mental and physical well being. In 2012 her curiosity led her to leave her corporate job and train in a number of healing arts. She explores a practice that empowers us to live aligned with our healthier, happier and truer selves. For her this resulted in a strong connection with her own femininity, and its many blissful, creative and mysterious aspects.

Lucy is a certified Kundalini Yoga teacher for adults and children. She lives with her husband and daughter between Mumbai and London.

What to Expect

A dynamic blend of breathing and movement, this practise incorporates mediation and mantras to increase your self awareness and vitality.