Take time out of your busy day to truly relax for an hour! A trained counselor will lead you through calming guided imagery and progressive muscle relaxation. You will also learn how to do this on your own. At the end of this session, you should feel relaxed, focused and ready to face your challenges.

Faculty and staff who would like to learn more about the new Success Coaching program are invited to join Liz Rainey, Asia Wong, and the Inside Track team for an information session. We will explain the goals of the program and how it compliments our advising and other support efforts.