Let’s face it, we all sit a lot whether you are meditating, working at a desk, or watching television with the family.

This Balance board is typically used for standing at your desk. The rocker movement helps you activate your core to stand up straight, and that helps you breathe better.

By breathing your body gets more oxygen and you have more focus.

Many people use it to take a break from the computer to meditate for a few minute. Yes, even a few minutes can be helpful. Bringing your focus to the present moment and give your mind a break from work is refreshing and energizing.

By standing up straight, you can breathe better and have more focus. Try this little device to help you bring more mindfulness into your everyday world.