Before biting into the list it’s important to understand what ‘raw’ means. Raw (food) – refers to the culinary process of food that has not been heated above (approx) 115F. Popularized by Raw foodists who call this food ‘living’ – they believe heat destroys food and makes it less...

Thank you to Raw Elements Ambassador Kasia Sitarz for authoring this blog post for us! Kasia is an active advocate of Health and Wellness, RMT, owner of The Clinic Health and Wellness and True Mentality, and a family focused individual passionate about helping others reach true success. She has been featured on BT Canada, Shopping Channel,...