What is saponin?

At the chemical level, saponins are compounds that have a glycoside (a sugar bound to a small organic molecule) functional group and a triterpene (organic molecule with formula C30H48) derivative.

Saponins are found in many plants, and there are many different types of saponins. The name comes from the soapwort plant (Saponaria), because its root was used as a soap. The reason for this is that saponin is a natural foaming agent and a detergent. In addition, it also has antimicrobial and antifungal properties.

Saponin is found in all legumes, such as soy beans, peas and lentils. Other examples of foods containing saponin are bean sprouts, leeks, onions, quinoa, asparagus, beets and even red wine. Regarding taste, saponin is bitter and astringent.

In tea leaves, you’ll find a saponin content of 0.1% and it’s best ingested by consuming the whole leaves, as is the case with matcha and funmatsucha.

Health benefits of saponin

Although not as popular as EGCG, saponin is also a beneficial component in green tea. The most important health benefit is that it lowers the absorption of cholesterol. It does this by binding to cholesterol and bile acids in the intestinal tract.

Saponin is also an anti-inflammatory agent, an expectorant, and an antioxidant (but not as potent as EGCG). You’ll be surprised to find out that the health benefits of ginseng (a plant used as a medicinal herb) are mainly due to its saponin content.

Tea leaves aren’t a good source of it, so I wouldn’t recommend drinking green tea for its saponin content only. It’s just a good addition to the overall benefits of green tea.