-For Time (Cap to be determined)1000 Meter Run (Hancock Avenue and back 2x)150 Double Unders50 Handstand Push-ups1000 Meter Run

*If you struggle with double unders you'll be scaling these way down. You'll have the option of doing a much smaller number or doing singles. Handstand Push-ups will be subbed with....yep, show hands push-ups...triple the reps :)

*Thursday will be our HERO day! Got a good one in store for everyone!!

-For Time (Cap to be determined)1000 Meter Run (Hancock Avenue and back 2x)150 Double Unders50 Handstand Push-ups1000 Meter Run

*If you struggle with double unders you'll be scaling these way down. You'll have the option of doing a much smaller number or doing singles. Handstand Push-ups will be subbed with....yep, show hands push-ups...triple the reps :)

*Thursday will be our HERO day! Got a good one in store for everyone!!