love your workout!

These new moves are so much fun you'll want to do 'em all year long!

Jul 2, 2007

Michael E.

Time to add some fun to your workout! Trainer Jillian Michaels designed this workout to take you away from routine moves. Do the workout from beginning to end two times in a row (it takes about 25 minutes). Some of the moves might feel goofy the first time you try them, but that's the point! Doing them helps you lose your inhibitions so you can think of exercise like you did when you were a kid. You know, when going out to play wasn't "exercise" — it was just fun!

Trouble getting motivated to work out? Think of it this way: You'll be finished in less time than it takes to watch an episode of your favorite TV show (and then you can actually watch your favorite TV show!).

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