Did you know that Comfrey was known in medieval times as Knitbone–indicating its healing properties? It has been shown to heal fractures with amazing progress. You can add it to Olive Oil to make a salve to relieve pain, reduce bruises, stop insect bites and help with inflammation of Arthritis!

As soon as the weather warms up, the grills & barbeques are fired up…it’s time to BBQ! Next time you pull out that sirloin, ribs, wings or chicken, or pulled pork sandwich, have some fun & see what combination of herbs & spices you can add to make your dish something worth eating & boasting about!

There is nothing that signifies summer than a picnic. This combined with good food, fresh herbs, the great outdoors and your favourite people; you have the making for a wonderful outing. All you need is a large picnic basket for all your goodies, your best recipes and you're set!

It seems that we're bombarded with products that make us look younger, healthier, reverse aging, stop hair loss, etc. The choices are overwhelming, but in reality what works? Losing hair is stressful, so here is a look at what options we have to stopping hair loss and stimulating new growth.

What exactly is alternative medicine? The main focus of alternative medicine is to prevent disease and illness. Holistic and naturopathic health and wellness, is designed for prevention whereas Western (or conventional) medicine is not. Whatever you choose, be sure to do your homework first!