What Katy Louise Did...

Katy Louise writes about health, wealth, happiness and relationships, and the spiritual insights she gains along her path.
She is currently editor of Top Sante magazine (www.topsante.co.uk). Prior to that she was editor of Bodyfit magazine (now Your Fitness www.yourfitnesstoday.com) and the launch editor of Soul&Spirit magazine (www.soulandspiritmagazine.com). Katy is also a certified Fitsteps and STOTT Pilates instructor. She is the go-to girl for all matters relating to health, wellbeing and spirituality.

Saturday, 13 October 2012

Busy doing nothing... after summer of dancing

Why’s it so hard to sit and do nothing? Having postponed
my London dentist appointment and decided not to go a free dance workshop as my
body is still tired from an onslaught of salsa in Chelmsford last night, I’ve
opted instead to sit on my sofa reading various magazines and
books, including The Life of Pi, which I’m very much enjoying and has made me
laugh out loud on a number of occasions. Though I’m loving the peace and
relaxation, the day seems to be slipping by rapidly, and I can’t help but
compare this leisurely pace to a few months ago, when I was at the height of my
‘manic London schedule’, in which I stretched time, or so it seemed, by cramming in so much. I was going there 2-3 times per week to rehearse or perform in some capacity. I’m wondering how on earth I found the energy to
schlep all the way over to Fulham each Friday to practise for salsa shows,
perform on weeknights and get to bed at around 2am then work the next day; rehearse an afro samba number for a jive ball and then zumba event; go on a Croatia salsa holiday that involved an extremely erratic sleep
schedule; do Olympics rehearsals for the closing ceremony, which not only overlapped somewhat with the salsa shows but meant whole
weekends in our heavy costumes and pain-inducing shoes, and – the finale! –
parading in both the Notting Hill Carnival for three hours, followed by more
dancing in the streets, then the Thames Festival a fortnight later, which was
the same as Notting Hill but at night and for longer! (see below for photographic evidence of all the aforementioned shows)

BRIGHT LIGHTS: The flag handover ceemony for London 2012 Olympics, dancing as one of the passistas (with the wheels)

SHAKE IT UP! Dancing with 'ala Shaik' with the Paraiso School of Samba at Notting Hill Carnival, Aug 2012

MAKING A SPLASH: At the Salsa Beach Splash Festival in Croatia, July 2012

A TOUGH LIFE: Backstage with the boys from the Laith Sami Performing Group after our 'Terminator burlesque salsa hiphop routine!

GOLDEN GIRL: In the Olympic stadium after the finale of the closing ceremony, August 11, 2012

TRIBAL: At the 'Sex and Candy' Jive Ball in April, where I performed with Monika Molnar's DanceMyWay student group afro samba routine

So now, sitting here listening to Ibiza chillout music and
looking out the window at the glorious sight of white fluffy clouds backlit by
the sun, giving them a luminous glow around the edges, it’s weird to be
doing what I consider not much. I know rest and recuperationis precisely what I need, yet the harsh
taskmaster of my mind seems insistent upon telling me I ought to be getting ready
to go out this evening, or to be getting on with writing my book, or doing something
else either productive or sociable.

The drive to be productive

Why is this? Is it just me, or does everyone feel like they
should be doing more? I think social networking is partly to blame. Every time
I check Facebook I see another event I want to go to – a class, a workshop, a party – and then feel bad about missing it, as if my life is somehow
going to be less enjoyable if I stay home. I’ve only been out of the London
salsa scene for a couple of months yet it feels like longer. And, although I was
enjoying my break, last night at the Chelmsford event, a handful of the City crowd
were there to perform, which just made me yearn
to be part of another group. I’d promised myself I’d take it easy for the rest
of the year, spend more time by myself, get my stuff in order, finally have the
clear out and tidy up I’ve been needing to do for so long, and yet there I was
telling them all I’d be at the next audition in a few weeks, eager and
raring to get back into another tiring, not to mention expensive, dance schedule.

I’m not advocating I, or anyone, stop following my/their passions,
I’m just wondering where this inner drive to always be busy comes from, and the
feeling of missing out. I've done more in the past 6-12 months than perhaps in any other period of my life so far, so why this relentless feeling of needing to do more? Anyway, for the rest of this weekend I’ll try to be
content with stillness – and reading – and also avoid Facebook. J