Subscribe to this blog

Follow by Email

Search This Blog

Fun Cardio that Burns Fat

I would rather not do cardio exercise but since it is beneficial for fat burn and heart health, I do it. And, I only do exercises that I like.

Why do something that you hate? So, make your cardio as fun as you can and keep it short and intense.

Here is an example of someone making cardio fun:

I saw a woman having fun doing her cardio and she was burning major calories and fat.

This woman was lifting weights and dancing around like crazy between sets. Of course, I asked her what she was doing (hoping not to get slapped!)...she just smiled and said, "I'm doing my cardio exercise between weight training sets." I call these cardio blasts. This is one of the best ways to burn fat.

Trust me, the pace of her dancing was fast with full body action! It was everything you want your fat-burning cardio exercise to be. She was creative with her exercise.

So, you see, you don't need a treadmill or elliptical machine to do cardio exercise! All you need is 20 minutes and an activity that you enjoy doing. Use your imagination---just like that lady I saw at the club.

Here's another example of fun cardio:

Change up your cardio exercise with a run, jump and step routine....some of you don't get significant results with fat loss because you do the same thing most of the time.

Running, jumping and stepping are some of the best ways to tone and shape your body.

You don't need any machines---just get your body ready for some very intense exercise. If you have knee or low back problems, this type of workout is not for you....

I will coach you to transform your body and its definitely not just about weight loss. You will learn what it takes to change your eating habits and lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!