With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

Mission Statement

Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life.
See it, Smell it, Taste it!

Welcome

Welcome to Sensory Nutrition! Please come in and join Stephanie and the rest of the staff here.

The doors at Sensory Nutrition are usually open 24/7, so come in and visit with us when YOUR schedule allows. We would love to share some of our secrets for nutritious and delicious meals you can make as part of your busy 21st century lifestyle.

Whether cooking for one or for many, our motto is: Get more out of life and enjoy life more.

With the 2013 Super Bowl coming up on February 3rd, you may be planning a Super Bowl Party Menu. If so, you probably already have some supplies on hand if you are intending on hosting a get together.

Hopefully you’re considering a variety of offerings that might include some bean based dips you can whip up yourself, or maybe an eggplant dip, or possibly even doing up a homemade healthier pizza option that is easy and FAST to make.

The “appetizer” for the actual White House luncheon event was a super simple Kale Chips recipe originally submitted by one of the 54 winning junior chefs, Samuel Wohabe, age 9, from the state of New York.

Kale Chips could prove to be a great anytime snack, so since this is back-to-school time and cooler weather is either in your area or might be coming to it, we thought this would be a great time to mention about various kale chip recipes that can be found all over the world wide web.

Dining at sea means both the expected and the unexpected are now being offered for an additional cover charge beyond the cruise fare, allowing cruise ship guests more options than they ever previously had.

Continuing on with our “Think Red” series to encourage wiser food choices that can contribute to heart health, today’s blog post is not just about beans and heart health. We’d like to also mention the larger family that beans belong to as well.

Various beans can actually be quite heart healthy, depending upon exactly how they are prepared and what other ingredients they are combined with. Most people are familiar with red kidney beans, although there are many other beans, which belong to a larger family called “pulses” and include a wide range of naturally nutritious offerings. Image courtesy of Iowa State University Extension.

We’ll mention just a few of these and talk about some dips just to get you started in exploring some of the possibilities of using more beans and other pulses in your meal and snack planning. A favorite for Super Bowl Sunday is this super easy to make healthy bean dip recipe we’ll list the ingredients for in just a minute.