Category Archives: Skin Picking

Does what you eat affect your picking? Absolutely. Perhaps you have noticed this although, more likely, it may not be something that has ever occurred to you. Just as you can be under mental and emotional stress, and physical stress from not sleeping or exercising enough (or too much), you can also experience physical stress…

Can you really stop picking? I believe everyone has the capacity to stop or greatly reduce their skin picking to the point that it is not an issue anymore. Our brains are so incredibly changeable, a quality scientists call neuroplasticity. Research has provided us with many examples of neuroplasticity. Even with obsessive-compulsive disorder (OCD), a…

I realize it may not have ever occurred to you that your skin picking has a message, or even several messages, for you. Or, perhaps you have spent countless hours pondering this same question. Chances are good you have at least asked, “Why?” Or even, “Why me?” But I’d like to ask you now, to…

Every one of you is loveable and deserves love. Regardless of how you have been treated in the past, and how you have been treating yourself up to now, the key to love is within you. It is always there, in the present moment, deep inside, hidden and hard to miss when we are caught…