I’ve witten a lot about fuelling for training and racing for sport performance, especially endurance, and most especially Ironman triathlon. That’s what inspired What the Fat? Sport Performance, and several blogs about this guy: Bevan McKinnon and his sucess in using low carb healthy fat.

He’s now the current Ironman 70.3 and Ironman Hawaii World champion. That follows from his record time for an age grouper at Ironman NZ, Match 2016, and an group win in the ITU long course world champs in 2015.

Here’s the audio of my interview with Bevan following all this success and just exploring the in’s and out’s of nutrition in training and racing at the highest level.

Hey Prof Grant , I have been v LCHF for the last 2 years , I am a Cat 3 road racer in the UK , and also a multi day endurance rider – I have read extensively around this subject , and this is by FAR the most brilliant article ( I have read or listened too – EVER !