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Hey CF Family,
I’m still in Bama because it’s 60 degs today and by Friday it’s supposed to reach 75.
So a couple of comments….on my way home last week my doctor called and told me that my cholesterol dropped 25 points. The drop happened without dieting or eating a low fat diet. I attribute that to CF. The problem is….it’s probably gone back up while eating mom’s cooking. (lol)
I really don’t make new years resolutions, but I would like to drop a couple of sizes for a summer vacation where hot cabana boys serve me fruity drinks.

Great job on the drop in cholesterol, Tonya, and I love your resolution 🙂
Mine is to master kipping, do a strict pullup w/out a band, increase weight on all lifts, improve my squat form, hspu, and have as few modifications as possible on the wods! Also, to kick off my “Team Meghan” line of workout gear, of course!