Sunday:**unintentional off day, I decided to go out to a late lunch with my husband--at PFChangs--and no kiddos(I love them dearly but there is definitely something to be said for a couple hours of adult conversation).

Thursday, February 19, 2009

I made DH a pair of socks for Valentine's Day and I finished them on Valentine's Day which is a feat in itself. He loves them. They are worsted weight and very warm; perfect for padding around the house.

Sunday, February 15, 2009

Yoga:**270 calories burned during the moving asanas(spelling?); I took the monitor off during the standing asanas.**I almost skipped this workout due to a lot of personal goings-on over the last couple of days but I decided to push my way through so I wouldn't get behind and I'm glad I did because it really helped clear my head.

Sunday, February 08, 2009

Yoga:**I didn't wear my heart rate monitor today. I feel like it gets in my way during yoga.

Legs and Back/Ab Ripper:**367 calories burned

Alternate Cardio:**Cathe's IMAX Extreme**653 calories burned

Thoughts on the week:**I tried wearing my heart rate monitor for all workouts(except yoga and stretch) just to get an idea of how many calories I'm burning. It's about what I thought which makes me feel good--I like that I am able to gauge my own intensity even if I'm not wearing the monitor.**Food: the usual problem. It really stinks that 80% of your results are based on what you eat(10% genetics, 10% exercise). I try to keep telling myself that food is fuel but darn I really like to eat and not always healthy. I'm going to do more work with my journal next week. I may use Weight Watchers Points next week just to see where I am at food wise.