You had to get out of bed early this morning to catch up with John Harbaugh and the rest of the AFC coaches here at the legendary Breakers Hotel in Palm Beach, Fla., but a few of us braved the 7 a.m. kickoff and spent an hour talking football with the Ravens new head coach.

Aaron Wilson, myself and Jamison Hensley of The Sun were the main panel on the orange juice circuit and a full account of the breakfast will be available on wnsTV by the end of the day. (If the IT phone lines here at the hotel matched the pricetag of most things here, they’d be up by 10 a.m.).