Tag Archives: Garlic

Aside from their ability to inject deep flavor into almost any meal, onions and garlic might also protect against cancer, according to a recent study. A recent study adds to the evidence that allium vegetables reduce cancer risk. Garlic, onions, leeks, chives, and shallots are classed as allium vegetables. They are grown throughout much of… Read More »

Garlic, or allium, is hard to beat for health benefits. Not only is garlic healthy, it enhances the flavor of most foods. It’s no surprise that garlic is found in almost every type of cuisine across the globe. It grows easily, and has few pests in nature, making it less likely to contain chemical pesticides… Read More »

Growing up, there was nothing more delicious than your mum’s homemade mash potato. But many of the classic mash recipes include a tonne of butter and milk, which isn’t ideal for those who follow a dairy-free diet (or trying to lower their fat and/or carb intake). Luckily, we live in a world where healthy alternatives… Read More »