Wednesday, November 18, 2009

Repeat

A close repeat of Monday

AM run 5.5 miles on the Nike chip trail.Rocked my new Zoot CompressRX Active Calf Sleeves - badass. My calves have had the hardest time adapting to the mileage ramp up. Today I was massaged by Zoot :). I highly enjoyed it.MTD 99.9 miles/ WK avg 48 miles

PM Spin - 60 min easy / 136 avg wattsI rapped along to Too Short to keep me in Zone 1-2"These are the tales, the freaky tales...These are the tales that I tell so well..."