The April group of Slim & Strong was very dedicated. They showed up for their Slim & Strong classes, came to yoga once a week and attended the Nutrition Workshop, where they learned how to change their body composition into a leaner, firmer and more defined physique.

Lise was so dedicated and even though she had some issues with an old toe injury, she kicked serious butt. Her results are incredible:

Lise lost 9.6 lbs, 1.5% body fat and 13.5 inches!

Allison signed up for Slim & Strong with the goal to make lasting changes. Her old mindset was more focused on a quick fix and seeing fast changes in 30 days, but she has learned since that if you want to keep the amazing body you worked for, you have to also keep up the actions that got you there in the first place (don’t we all wish, we’d just have to work out for 30 days and then keep the changes forever without doing a thing? Yeah, let’s keep dreaming…).

Allison should be very proud of her change in mindset, along with the physical changes she’s achieved: 7 lbs lost, 1.2% body fat, 7.5 inches lost!

Lisa came back for another round of Slim & Strong after a longer absence and resolved to firm up, get leaner and more defined. She certainly accomplished her goal: She lost 2.2 lbs, 1.1% body fat and 6 inches! She didn’t lose ANY muscle, which is incredibly challenging and requires the perfect combo of enough calories but not too many and a proper lifting workout to boost muscle growth and definition.

Remember that these results were created in only 30 days. Thirty days is just the start of what you want to continue for the rest of your life. You don’t change your lifestyle by doing something for a weekend. You create change with consistent actions and 80% of fat loss is the result of nutrition. Then, add effective exercise and with the perfect combination you achieve the ideal hormonal balance that results in a lean, fit, strong body and a strong nervous system.

Congrats to my top 3 ladies for their effort this month. Now, continue to implement the very steps that got you such amazing results in the first place. Every meal, every workout, every good hour of sleep pays into your fitness account and before you know it, you’ll reap the rewards of what you’ve put in.

Want to learn more about Slim & Strong? Our next session starts in June.

Slim & Strong

The Basics of Fat loss

June 2017

Join our 4-Week Slim & Strong program and win $200 for dropping the most weight and body fat percentage. Get the attention of a personal coach at the price of group sessions.

Slim & Strong Program is not for the uncommitted. It delivers the blueprint program for you to achieve a lean, fit and strong body. It teaches you how to create fatloss through nutrition and exercise, how to develop the mindset of an athlete, and helps you to move from constant dieting to feeling in charge of yourself.

It’s designed to help you drop significant body fat, gain lean muscle, lose at least 10 pounds. This program is designed for everyone who has been dieting without lasting results, wants to get out of diet prison, learn what really works and get over food and body obsession to find lasting balance in a kickass body.