Share116 Tweet +1 Pin3 Share Reddit EmailTotal Shares 119One of the most common run flaws amongst sub-elite runners is the tendency to toe out when they run. It’s often accompanied with other activities, too

Share108 Tweet +1 Pin2 Share Reddit EmailTotal Shares 110Ok, you’ve heard “don’t stretch before a run” for multiple reasons, but if you’re not supposed to stretch, what should you do? The answer lies in

Share113 Tweet +1 Pin1 Share Reddit EmailTotal Shares 114Although the research and rehab community continues to grow our understanding of movement, some principles have stood the test of time. The relationships between muscle strength

Share250 Tweet +1 Pin1 Share Reddit EmailTotal Shares 251If you’ve heard it once, you’ve heard it a million times. “You shouldn’t land on your heel when running.” How should you land when running? Well,

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Steve Gonser PT, DPT

Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. Steve is a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.