Instructions

Variations: Swap the apple for your favorite fruit. Peaches, berries and bananas would all work well. Top with 1 tablespoon of your favorite chopped nuts.

Nutrition information calculated with 1% milk

Prep Time:

5 min

Cook Time:

5 min

Servings:

1

Nutrition Facts

per serving

Calories:

461

Protein:

12 g

Carbohydrate:

74 g

Total Fat:

5 g

Saturated fat:

1 g

Cholesterol:

5 mg

Calcium:

24% DV

Sodium:

77 mg

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