If you would like some help getting started or would like to meditate with others, I run monthly meditation groups and meditation workshops in Plymstock.

Meditation is a very personal thing and can be a different experience for everyone but the end result will be the same, a feeling of deep peace and calm.
Each month there will be a couple of different meditations. I guide you into a lovely space for a while to experience your inner calm, before I gently bring you back into the room.

This group is for everyone whether you have never meditated or you are a pro. I provide a lovely safe environment so you can relax and let the stresses and strains melt away.

I keep the numbers small with no more than 10 people in each group.

Each session is £5

Sessions held on the second Thursday of the month 7.30pm – 9pm

If you would prefer not to join a group I also offer one-to-one meditation guidance sessions at £20