Guided Self-Hypnosis to Help Release Old Habits: Creating Positive Change

This powerfully effective hypnosis for positive change CD or MP3 audio download is perfectly designed for changing bad habits, such as nail biting, chronic tardiness, excessive TV watching, smoking and mindless eating, and instead provides a powerful boost for creating healthy habits, such as establishing a regular exercise program, healthier diet and regular sleep habits. It combines skillfully crafted hypnotic suggestions with guided imagery, to be played while awake or asleep, and can be applied to any behavior patterns you want to change.

This powerfully effective hypnosis for positive change CD or MP3 audio download is perfectly designed for changing bad habits, such as nail biting, chronic tardiness, excessive TV watching, smoking and mindless eating, and instead provides a powerful boost for creating healthy habits, such as establishing a regular exercise program, healthier diet and regular sleep habits. It combines skillfully crafted hypnotic suggestions with guided imagery, to be played while awake or asleep, and can be applied to any behavior patterns you want to change.

Guided imagery is a holistic, mind-body technique that consists of positive words and images, set to soothing music, to achieve specific healing or performance goals. Repeated listening, once or twice a day for 2-3 weeks, ensures maximum impact.

Written and narrated by noted psychologist and behavioral health expert, Traci Stein, whose superb voice and expert content delivers some of the most powerful and effective tools for personal change in production today. It is scored to the exquisitely soothing music of Steven Mark Kohn and produced by the Cleveland Orchestra’s impeccable sound engineer, Bruce Gigax. The Awake Track encourages positive change through profound relaxation, visualization of completed goals, and a heartfelt sense of well-being, while the Sleep Track works towards creating healthy habits during deep, restorative sleep. A third bonus track delivers potent affirmations to further solidify the shift to creating good habits. Listen to a sample of this hypnosis CD for positive change and see for yourself why this program for changing bad habits is recommended by family and friends word of mouth, and by health and mental health professionals nationwide. Approx. 74 minutes

Traci Stein, PhD, MPH, is a practicing psychotherapist, health educator, author and Columbia-trained clinical psychologist, who is ASCH-certified in clinical hypnotherapy. Her passionate commitment to mind-body healing has spanned two decades.

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