H.I.I.T – An Intense 30+ minute workout comprised of bodyweight exercises, weights, and cardio. In this class you are encouraged to PUSH yourself with maximum effort, at the end of this class you should know you have worked out! (Don’t show up unless you are prepared to give it 110%) *Not for anyone new to working out*

Piloxing is an exciting fitness program that blends the best of Pilates, Boxing, and Dance into a high energy workout! Piloxing incorporates formats such as interval and barefoot training to burn maximum calories and increase stamina.