Everybody knows its not always easy to lose weight. Everybody says that with simple lifestyle and dietary changes, you CAN lose the weight and keep it off for good!

Sunday, May 20, 2012

Get Rid Baby Belly Fat-How To Make Good Choices In Restaurants

Eating out is a pleasure most people enjoy. Just because you are looking to get rid of baby belly fat doesn't mean you have to avoid eating at a restaurant you love! All you need to do is to pay attention to the menu, watch for danger items, learn how to make sensible selections, know how the good is prepared, and not being shy about telling the waiter what you want and how to prepare it.

Nowdays, just about all restaruants, including fast food ones, have menus which accomodate healthy eating. Us the following 'do and don't's recommended by Tom Venuto, author of "Burn the Fat, Feed the Muscle" and you can't go wrong!

Whew! Quite a bit of don't's! If you want to ger rid of the baby belly fat, you gotta be care careful when you eat out so you won't sabatage your weight loss efforts! Thank goodness Tom also recommends some "do's". Here they are:

Do's

*Do order food described as broiled, grilled, poached, roasted, baked, or steamed

The list of "do's" looks pretty good doesn't it?! Can you get rid of baby belly fat plus still eat out and enjoy yourself? Of course! Just follow the recommendations above and you will continue to lose the weight and fat!

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About Me

I
enjoy doing is spending time with my family and friends, reading, traveling
(Kauai is one of my favorite places!), attending church, going to concerts, and
shopping. I also enjoy teaching children.I
also market products for people who desire to lose weight without having to
follow all those crazy celebrity crash diets, and for people who are interested
in making sure their bodies get the right vitamins and minerals because it’s
hard to get them all from our foods.I
look forward to getting to know you.