#WEWANTTOKNOWWEDNESDAY with Project HEAL

Connecting with others can help recovery feel more hopeful and even inspiring. Whether it is accomplished through face-to-face contact or through reading things like poetry, other kinds of writing, watching speeches, etc., having someone else who’s going through something similar can really help us to not feel alone. Project HEAL has been asking a weekly question related to eating disorder recovery. For this week’s #WEWANTTOKNOWWEDNESDAY we asked you:

What's one quote that helps get you through a tough time?

Here are the quotes you shared with us:

1. "The key to not buckling is to not be defined by the situation." - Condoleezza Rice, submitted by Jennifer D.

2. "Healthy doesn't mean a salad. Healthy is not a measure of weight. Being healthy involves your mind, spirit and heart just as much as it involves your body. Each person's version of healthy is different. Sweets don't make you unhealthy but sadness will." - Lauren M.