Dear 16-year-old me, You don’t know you’re going to develop an anxiety disorder in your 30’s yet, and there’s nothing I can say to you that will stop that from coming. Everything is already in place; the seeds of your disorder have been...

Like most anxiety sufferers, I didn’t just wake up one day with an anxiety disorder. From my first anxiety attack, it was over two years later that the pieces were all put together. I endured two years of fear, confusion, loneliness and exhaustion before I was...