Why Lean Mass Gainers?

If you want to build muscle, you need both protein and energy. That’s why mass gainers have both proteins and carbohydrates to help you find the balance between fat and muscle.

There’s a lot of variation though. Some of you are hardgainers, so it’s tough to put on weight, meaning you’ll need more carbohydrates.

Others however are the complete opposite, and end up putting on too much fat thanks to your body type or age. Luckily however, there are mass gainers for both types so you can put on muscle rather than fat.

How Mass Gainers Help

It’s difficult to eat so many more nutrient dense foods to gain a surplus of calories. Especially if you’re gaining clean calories from chicken or potatoes, it can be hard to gain weight. That’s why you use weight gainers to help.

Quality Protein

If you’re eating quality lean proteins, weight gainers can help you absorb them properly. This is true especially if they’re from whey or casein.

Carbohydrates

Weight gainers contain carbohydrates, but they also work to help you absorb extra carbohydrates. Think oats and dextrose, for instance.

High Calories

The whole point of a weight gainer is to give you a lot of calories without forcing you to eat too much. Just one shake will supplement the necessary calories well.

Proteins and Carbs

People have a hard time balancing their proteins and carbs naturally. These gainers allow you to do this without difficulty.

How to Choose

There are many varieties of people and mass gainers, which is why you’ve got to consider a couple factors before you pick one up. Check for one that fits your daily requirement of calories. This may mean taking just a little more or less of your usual serving size. Keeping this in mind though, there shouldn’t be more than 40g of proteins even if you’re an ectomorph. Those of you with a quick metabolism will just need higher calorie servings.

Best Lean Mass Gainer

Regardless of your body type, there are a lot of options out there for you. All that you need to do is choose the right one.

If you want to either maintain or increase lean muscle mass, Optimum Nutrition is packed with whey proteins just for that purpose. Mix it up easily and enjoy the vanilla flavoring.

Why It’s Popular
– The flavor isn’t too sweet or cloying, so you can have it day after day
– The protein here comes straight from the manufacturer
– The whey proteins absorb more directly into your body

Muscle milk may sometimes seem suspicious, but CytoSport claims to grow muscle faster than usual gainers. Without any fatty acids in it, proteins and amino acids should be reserved specifically for muscle growth.

Why It’s Popular
– Works great with milk or water, and tastes good too
– There’s a nice blend of proteins and amino acids
– It’s a great recovery shake thanks to the sugar in it

Cons
– Contains more sugar and fat than other protein supplements
– It’s not necessarily a weight gainer
– It only seems to work really well if you’re also implementing it as a replacement for some meals