Eliminating Fruit Because Of The Sugar Content

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Has fruit received the boot from your diet? If so, you need to add it back in, because you should know the truth about sugar. While it is true that fruit does contain sugar, it’s natural fruit sugar and it won’t spike blood-sugar levels like table sugar will.

More importantly, the fructose found in fruit will help to resaturate liver glycogen stores, and this is one of the deciding factors as to whether your body releases energy or not.