Increase your consumptions of garlic and eggs, as they are rich in sulfuric compounds. These compounds will help your body to produce its own anti-oxidant – gluthathione. They will help to flush out toxins including chemicals and heavy metals.

Are you feeling sluggish? Do you have an outburst of acne and rash on your skin? Is your digestive system going haywire lately? If yes, then your body needs “detox”. The key for a healthy life is eliminating toxins from your body and your life every day. So recuperate for all the wrong doing you did to your body, by practicing these simple ways to help you feel healthier than ever. Try this detox program planned by Dr. Sunita Pathania – Sr. Registered Dietician and Diabetes Educator, to help you to get rid of the entire body's waste.

Best Way to Detox Your Body # 1: Become an anti-oxidant addict

The best way to detoxify is by focusing only on brightly coloured fruits and vegetables. This technique will activate liver enzymes that will help to remove harmful substances from the body.

Best Way to Detox Your Body # 2: Choose organic products

Organic food is one of the best options available, to escape from the danger of pesticides and toxins. If organic food is not available or difficult to produce then choose fruits or vegetables with thick skin that can be peeled-off.

Best Way to Detox Your Body # 3: Sip herbal tea

Drink green or chamomile tea to ease digestive problems and for better sleep. These teas will also help to stimulate circulation and help to clear off toxins from the body.

Best Way to Detox Your Body # 4: Produce your own anti-oxidants

Increase your consumptions of garlic and eggs, as they are rich in sulfuric compounds. These compounds will help your body to produce its own anti-oxidant – gluthathione. They will help to flush out toxins including chemicals and heavy metals.

Best Way to Detox Your Body # 5: Drink lemon juice

Drinking a glass of lemon juice will help to cleanse and alkalise your body. It is one of the most powerful detox drinks, thus squeeze some fresh lemon juice to your glass of water and gulp it down.

Best Way to Detox Your Body # 6: Say no to sugar

In order to boost your metabolism and clear your body of toxins, start by decreasing the amount of sugar you consume every day. Stay off from all sweet beverages, which seems healthy ranging from honey, molasses and artificial sweeteners.

Best Way to Detox Your Body # 7: Drink lots of water

Drink approximately 8 to 12 glasses of water every day; this will help to remove the toxins out of your body in the form of pee and sweat.

Best Way to Detox Your Body # 8: Eat light

Continue eating a light diet and stay off from alcohol for a month or so. This technique will help you to multiply your energy and lower down your weight, cholesterol and blood sugar.

Best Way to Detox Your Body # 9: Get yourself some massage

Treat yourself with a good body massage, to eliminate toxins. Besides, a body massage also helps to improve blood circulation and helps stimulate the lymph nodes.

Best Way to Detox Your Body # 10: Exercise at least for 45 minutes daily

Begin your day with simple exercises like brisk-walking, running, jogging or cycling. These simple exercises will not only benefit your body but also your mind.