Great goals. You can give up soft drinks. Our family gave them up seven years ago.

Also my husband and I have dropped a ton of weight by giving up red meat and processed foods. We eat mainly fresh veggies, fruit, whole grains, seeds, salads, beans, etc. Look at Dr. Furhman’s book Eat to Live! It is great!

I have been a lurker for along time. I love your blog and check it every day!