Tuesday, April 16, 2013

Walking regularly can improve the health of stroke patients both in the physical mobility, as well as the quality of his life. Such disclosed a new study published in the journal Stroke.

This study involved 128 people with stroke in Jamaica is divided in three different groups. The first group performed a walking routine for three times a week, the second group received therapeutic massages, and a third group did not get both.

Sunday, April 14, 2013

Recommended daily sugar intake for men is less than 150 calories (equivalent to nine teaspoons) and women 100 calories (equivalent to six teaspoons). Sugar needs to be restricted is the sugar added to food is not the natural sugars found in fruits. If you have trouble avoiding sugar, here's how you can try to reduce the sugar addiction :

Wednesday, April 10, 2013

What do you think of when hearing the word diet? In fact, the diet is an eating pattern setting to get a better quality of health. However, there are still many people think a diet is a weight-reduction program. This is very much the kind of diet that was popular in the community. Some can lose weight quickly, but often also the weight back up, even more than the reduced weight.