Crossfit, Health, Fitness, Food and Technology (podcast, Apple, etc)

Not the Same for Everyone

The notion that “Paleo” is a par­tic­u­lar diet with pre­dictable ratios of macronu­tri­ents that apply to one & all in all times and places. That’s the “Cor­dain Paleo Diet,” not the Paleo Diet, which is very wide open, with vast pos­si­bil­i­ties in terms of food sources and how they work out in ratios by envi­ron­ment and sea­son (equa­tor to arc­tic, sea level to 16,000 feet…summer, spring, fall, winter…and every­thing in-between).

Not everyone is the same. Not all built the same, live the same or like the same. Paleo isn’t about what you eat, it’s a lifestyle around becoming better. For some that might include things it doesn’t for others.