Welcome to Eating Well & Living a long healthy life! This Blog will be your guide to a healthier diet, tips on how to remain healthy at any age, making wise nutritional choices and practicing a healthy lifestyle. ‘Eat to Live, don’t Live to eat.’ Consume more nutritious meals daily, remain even more active as you get older and refrain from bad lifestyle HABITS. Always exercise and balance (work) & relaxation (rest). Lastly, Think positive- avoid negative thoughts.

Wash peel and dice Potatoes, Carrots, Peel cut Garlic Cloves & Onion halves
Place vegetables in roasting pan layer Onions on top
Place Chicken on Bed of vegetables add Rosemary
Bake at 350F for about 55 minutes(Note: you can do the following while pan is still in the oven just pull rack forward)
Remove pan from oven and place on cooling pads or wood cutting board
Baste with pan drippings (pour white wine over chicken&veggies), coat with butter (or olive oil)
Cover Roasting pan with lid or Foil, place in oven
Cook for an additional 35 minutes

Let cool and serve with side salad or side dish of your choice. Enjoy!

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MISSION

Hello & Welcome Everyone!

We’re here to gladly assist with your Wellness and Nutritional Goals for a Healthier you.

It’s no Fun being ill at any age, but it’s a ‘Party’ being healthy and well!

...Let this Blog be your Guide to Great Health and Longevity. The 5 principles of health includes a healthy diet, avoid alcohol & drugs (alcohol abuse, smoking, drugs, compulsive eating etc), regular exercise, adequate rest and positive thinking. These things can be easily integrated into our everyday lives if we want. With use of these health principles, we can live a long, happy-healthy life and can avoid most diseases. Your Comments or thoughts are valued & really appreciatedplease feel free to leave commentsat the end of each post. Eat Well, live longer and stronger!