About Us

Our Mission

How to Heal’s mission is to help people realise that there is hope and it is possible to heal from CFS/ME, Fibromyalgia and Post Viral Fatigue Syndrome.

How to Heal aims to empower sufferers by showing them how they can learn exactly what is really making the illness take over their minds and bodies. With this awareness you can learn to heal yourself, following the programme. Ultimately we want people to get their lives back and to be in control so they can gain a clear vision for their life and be able to achieve everything they want.

About How to Heal

How to Heal was founded by Keira Henry, a sufferer of ME/CFS & Fibromyalgia for over five years. Totally disappointed with the solutions available in western medicine through various specialists, she started to investigate alternative healing approaches. Through many years of trial and error and over five major relapses after short recovery periods, she started to see why some therapies worked and why some didn’t.

Passionate about others not having to suffer as she did, she trained in the therapies that helped her, studied and qualified in the scientific approaches that backed the solutions she had found and set up How to Heal. She wants to show those in need that there is a solution, it is just that it has not been widely known recently.

Now How to Heal has been going since 2012 and Keira is glad to have worked with many clients who are living a healthy life at least. She sees there is more and more a growing trend to look past the current lack of solutions in the traditional western medicine approach and take a more holistic view. One that works.

The How to Heal programme is conducted over Skype so can be taught to anyone in the world with Wifi and a computer. At How to Heal we believe in staying with our clients through all stages of their healing, until they achieve the outcomes they want, offering support when needed. Our programmes are extremely practical and they work because there based on medical and scientific research.

Meet Keira

Keira was inspired to set up How to Heal after she battled to get over ME/CFS. Through trial and error she has been able to discover the secrets to wellness and discovered there is a way to heal – by learning to manage the naturally negative thoughts that are part of the CFS/ME illness. Once you master this, you can heal at the same time. It is a matter of learning tools and techniques and applying them consistently during the healing process, which is usually at least six weeks.

Keira’s greatest joy is seeing her clients return to full health and vitality and getting purpose and meaning back to their lives. Keira loves working with people and is a dedicated professional whose perception into her patients’ needs helps them to make a quick recovery. The best feeling in the world, she says, is hearing about her Clients’ success stories.

Keira is a Master NLP Practitioner, Clinical Hypnotherapist and Coach. Keira was rewarded a Distinction in her Diploma in psycho-neuro-immunology. She also holds Certificates in Stress Management CBT. She has studied Visualisations, NLP Health training, People Management, Business Coaching, Life Coaching, the Rosen Method and Enneagram Personality Analysis. She recently spent time in California, learning from the pioneers of NLP and Health on advanced treatments.

Keira is a Member of the Psychoneuroimmunology Research Society, Member of the Complementary and Natural Healthcare Council, Full Member of the Institute of Stress Management, Member of the British Institute of Hypnotherapy and Member of the Institute for the Advanced Studies of Health in San Francisco.

'Our vision is that people wake up to how powerful their emotional wellbeing is in its effect on health and wellbeing. We see a time when people realise that they have the power to influence their health, even without pharmaceutical drugs. In the future self-healing can be 'the norm' with people visiting a place like How to Heal to treat conditions...as well as a trip to the local GP.'