For the cooking part of the class we learned how to bake desserts with low glycemic load foods, for those special occasions when we have treats. Even when desserts are made healthier, they are still foods you shouldn't eat every day...but when an occasion arises, it's nice to eat something that is made from nutritious food.

The groups made some delicious food including a walnut and pomegranate roulade, a cranberry and pear tart, choux puffs and individual citrus and chocolate cakes. They looked so beautiful too.