Question by : What are some lower ab workouts you can do without equipment?
Most of the ab exercises i do pretty much only work out my upper abs. I’ve heard lower ab workouts are mainly supposed to consist of using your legs. I’m wondering if anyone has an ideas of what i could throw into my ab routine.

Best answer:

Answer by ClickMaster
The abs are a single muscle so there is no way to work one part of the rectus abdominus without working all parts of it. However, the abs are an easy muscle to build.

The videos below will show you everything you need to know about how to build your rectus abdominus and ancillary musculature.

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Now, Look at some questions people may ask over and over again…

Does any one know a real way to remove belly fat without killing oneself doing exercise or dieting.?…………

Question by LIttle puuukkie: Does any one know a real way to remove belly fat without killing myself doing exercise or dieting.?…………
I really just got some belly fat this year and i really want to get it off. what exercises can i do to remove it ?……. i don’t want to be doing the wrong exercise. or what can i take to get rid of it?…….

Question by BeckerJames: How to reduce fat on from the pelvic area?
Is it possible? I’d like to reduce the fat over there as it would make things look bigger, of course also for the health benefits we get by reducing fat.

Best answer:

Answer by KingPinSadly we cant really choose where our bodies store the fat, so do plenty of cardio exercise such as running, swimming or cycling to reduce your overall body fat percentage, and this will reduce the amount of fat on the pelvic area.

Know better? Leave your own answer in the comments!

YES, IT IS ALWAYS POSSIBLE TO REMOVE FAT FROM YOUR MID-SECTION OR LOVEHANDLES OR “SPARE TIRE”
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To Lose Fat and Gain Muscle Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com Welcome to our “Exercise of The Week”. Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat. Or Better yet, hit the “SUBSCRIBE” Link above so you won’t miss one. I am going to really make these incredibly effective. This exercise is the “Ab Vacuum” is the only ab exercise that has been proven to make your waist smaller. Plus, it will build a stronger foundation by putting you in tune with your Transverse Abdominas (TVA). It will also help you build your lower pelvic muscles, thus possibly able to enjoy a more sensational orgasm (believe it or not). Do not give up on learning this one. The advance stage will be to do it standing up. I promise that if you perform this exercise correctly and implement it you will improve your abs and have a more pain free back. If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion”. Simply put; you can’t do the same exercises the same way all the time. You must give your muscles something new and different. Tune in here each week to get a new “Unique Exercise of The Month” that will shock your body to lose fat and gain muscle. Also; go to http and sign up for all my free stuff. My free …Video Rating: 4 / 5

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