]]>Class Preview: Beginners Guided Meditationhttps://poweryoga.com/class/class-preview-beginners-guided-meditation/
Sun, 06 Feb 2005 20:15:40 +0000https://poweryoga.com/?post_type=class&p=132575Zen principles in plain English. In this practice we’ll create some internal space and begin to retain autonomy over our focus and attention, a very powerful skill during this intense season of elections and holidays. Grab a comfortable seat and let’s begin.

]]>Zen principles in plain English. In this practice we’ll create some internal space and begin to retain autonomy over our focus and attention, a very powerful skill during this intense season of elections and holidays. Grab a comfortable seat and let’s begin.