Total Body Barre Sculpt

Get ready to #stopdropandbettyrock with this high-intensity, low-impact, ballet-inspired workout! This Total Body Barre Sculpt workout actually has some great benefits to your body that go beyond just toning your muscles.

Here are 5 benefits you’ll get from doing this workout today:

ONE: Stretching and strengthening promotes lean, supple muscle tissue and creates more space around the joints – great for mobility, muscle health and body awareness.

TWO: My barre workouts always give a special emphasis to the booty and legs and this one is no exception. I love strengthening that area of my body and I know from reading your comments that you do too! Enjoy toning and sculpting your derriere with me in this fun routine!

THREE: Speaking of the backside of your body, workouts like this strengthen the posterior chain, which helps us have better alignment and posture. So you’re helping yourself balance key muscle groups and integrate them into your movements for better overall stability.

FOUR: Combining moves together into complexes or challenging ourselves with cross-body patterns strengthens neural pathways in the brain, keeping us sharp and on our game. So when you’re struggling to figure something out or make a mistake, be happy! That’s you upgrading your brain by teaching it something new.

FIVE: Because you’ll need to be focused on your body while you’re doing this workout, you’ll be more present to the moment. Anytime we’re tuned into our body this way and super present is a win amidst the chaos of our busy lives, and can really reduce stress.

You’ll want a chair back or countertop handy for balance, and a few light weights or water bottles for resistance. You are here, you are capable, and you are going to rock this workout!

Let’s do this!

Total Body Barre Sculpt

Warm Up:

Sumo Squat to Overhead Reach

Sumo Squat to Cross Body Overhead Reach

1st Sequence:

Reverse Lunge Pulses (R

Reverse Lunge to Leg Extension (R)

Standing Fire Hydrant Pulses (R)

2nd Sequence:

Forward Fold to Tall Plank, 5 push ups

Tabletop Opposite Arm and Leg Under Body Crunch (R)

Tabletop Opposite Arm and Leg Under Body Crunch (L)

Downward Dog

3rd Sequence:

Sumo Squat Hold with Heels Lifted

Sumo Squat Hold, Lower and Lift Heels

Plie Pulses

4th Sequence:

Reverse Lunge Pulses (L)

Reverse Lunge to Leg Extension (L)

Standing Fire Hydrant Pulses (L)

5th Sequence:

Chair Pose Back Pulses

Alternating Sumo, Hammer Curl to Back Pulse

6th Sequence:

Forward Fold to Tall Plank, 5 Push Ups

Tabletop, Extending Right Arm, Left Leg Side Crunch

Fire Hydrants (L)

7th Sequence:

Tall Plank, 5 Push Ups

Tabletop, Extending Left Arm, Right Leg Side Crunch

Fire Hydrants (R)

8th Sequence:

Reverse Tabletop, Alternating Legs

Sit Up Cross Body Crunches

9th Sequence:

45 Degree Angle Leg Extensions (L)

45 Degree Angle Leg Extensions with Lift (L)

Standing Side Crunch (L)

Standing Leg Extension to Forward Crunch to Side Crunch (L)

10th Sequence:

45 Degree Angle Leg Extensions (R)

45 Degree Angle Leg Extensions with Lift (R)

Standing Side Crunch (R)

Standing Leg Extension to Forward Crunch to Side Crunch (R)

Great job, Rockstar!

Be sure to leave me a comment below and let me know where you’re working out from today – I love hearing from you!

Piecing your healthy eating and fitness together with random workouts and recipes you found on Pinterest and Youtube?

That can be great for a while, but for real progress you can count on, it’s best to have a plan to follow.

Browse my Workout Programs and Meal Plans to find the perfect combination of fitness and nutrition to help you rock the healthiest, fittest version of YOU!