As the countdown to 2019 gets ever closer, many people will be considering their New Year’s Resolutions. These may include lifestyle changes, such as losing weight, exercising more, giving up alcohol or giving up smoking, eating healthier; or improving communication...

The Oscar-winning movie, “The King’s Speech” includes a striking conversation between King George VI and his speech therapist, who comments “That’s what friends are for”. The King responds: “I wouldn’t know”. This is an extreme example of feeling lonely at the top but...

Introverts are not often associated with being great leaders. Either given a hard time in the press for keeping a low profile or completely overlooked by the media, we don’t hear about many in leadership positions because they often shy away from blowing their own...

Burnout was the buzzword of last year but unfortunately, it’s showing no signs of disappearing. With an estimated 70 million sick days taken each year, mental health is the leading cause of absence from work. We’re stuck in a generation of “yes, I can’s”, with those...

While many entrepreneurs automatically assume welcoming investment is the right step to take at a certain point in their business’ lifecycle, sometimes this isn’t the case. You may have been operating a while, having ironed out all the early business hiccups; you...

What’s holding you back right now from achieving your goals? Often, we look to justify the road block by needing to apportion blame on other external circumstances outside of our influence. The struggling economy, down turn in spending, lows in consumer...