Running Basics and Essentials- Footwear, shoes, orthotics insoles and how to find the right shoe for you.- warming up routine- cool down and stretches- activities and exercises to improve the strength and fitness of the muscles in order to prepare for jogging and to avoid injury and overstrain.

Thursday, 6 July

Part 3: Running Specifics: Learn how to BREATHE, swing the arms, activate the core and land properly