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I Didn’t Count Macros for a Month and a Half and This is What Happened…

Strategies for Coping with Depression and Anxiety

By: Jaelyn Wolf

The story is bigger than that. The last four or five months have been especially dark for me. Probably some of the worst depression I have felt, maybe ever. I never struggle admitting this because I believe that it’s important to bring awareness to mental health. What I do struggle with is asking for