These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Stability Ball Ab Workout • 7 Exercises to Tone your Stomach

Legs That Don’t Quit: Exercises To Rock Your Skinny Jeans

Lower body exercises to get your legs lean

Lower Ab Pilates {with a Mini-Ball} & How I Fuel My Workouts

Mini Ball Lower Ab Pilates

This is a good start..but not everyon can start with all raw veggies - it's a goal for some with compromised digestion. If you really want to give your entire digestive system a break (stomach, liver, pancreas intestines) eat the salmon or the whole grains at 1 meal with veggies - not both.