http://https://youtu.be/QDmt_t6umoY?t=2m36s
If you suffer from long-term stress, anxiety and worry then there's very likely a part of you that is long-term disillusioned. A part of you that's been defeated, disappointed and generally let-down by 'life'.
But when did the disillusionment really start? I'm willing to bet it was a long time ago, very possibly when you first ...

mental wellbeing, mental wellness,How could you turn stress into happiness? Is it even possible?
Stress is a natural reaction to scary events, whether real or imagined. Too much of it, and your mind and body can end up in a state of perpetual tension, eventually leading to wear and tear on your quality of life ...

WHAT TO DO TO IMPROVE LOW SELF ESTEEM AND INCREASE CONFIDENCE.
IF you find yourself constantly thinking that you are 'less than' everybody else, you are probably carrying the burden of low self-esteem. And that is not an easy burden to carry.
And has anyone ever told you that you’re just fine as you are, right now? ...

If you think something is beyond you, take a loving fun lesson from a dog and follow his lead. Focus, determination, meditation, relaxation, desire and curiosity are all you need – and they already exist within you.

I just re-read my last post and the image of the chef mixing ingredients for a particular recipe was quite vivid for me - perhaps because it's worth noting that chefs vary in their culinary skills. If you've ever eaten a meal you wished you hadn't then you'll know that the wearing of a chef's ...

"Success is not to be pursued;
it is to be attracted by
the person we become."
- Jim Rohn
"Success is a state of mind.
If you want success, start thinking
of yourself as a success."
- Dr. Joyce Brothers
"Successful and unsuccessful people do
not vary greatly in their abilities.
They vary in their desires to
reach their potential."
- John Maxwell
"Always bear in mind ...