GREEK HATHA YOGA TOULA MAVRIDES ASSOCIATION

70, Souidias str., 115 21 Athens, Greece

EVENTS

We would like to inform you that all the Hatha yoga classes started on Monday 3 September 2018, according to the course schedule posted on our site. Wishing you all a good start for the new season.

5

ημέρες

On Sunday November 25, 2018, at 13:00, we will be
visiting the Acropolis Museum for a guided tour of the exhibition “from
the forbidden city: imperial apartments of Qianlong”. Cost for members
5 €, for non members 8 €. Register until 15/11/18 by depositing the
participation prize. Priority will be kept for reason of participations'
limit.

Lisa Efthimiadou to the Organization MANA for women with breast cancer, Athens

«Exercise is not difficult. Difficult is to be who you are»

...said some wise Indian teacher. The student never fights or desperately tries to achieve something he doesn’t know. He accepts his body condition easily.MORE

He pays attention, observes, without criticizing his teacher’s instructions, clarifications and performances. He quietly and effortlessly works with his body, give it time and discovers his spiritual and physical self. His psychological state is of great importance. His physical state is not always the same. The season, the time, the rhythm of his life, old and new events can affect his body. All these should be taken seriously into consideration, so as not to put any pressure on his body, not even deceive himself, but accept it as it is at this specific time.(Extract from Toula Mavridou book “Happiness”, publ. 1990).