Ashtanga Yoga Workbook Intermediate Series

Price:£11.00

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These beautiful workbooks / notebooks can be used as a study aid, progress log or simply as an inspirational yoga notebook for your everyday musings. Featuring hand-sketched drawings and the names of asanas and plenty of room for notes and observations. It's compact size makes it easy to carry around with you. Also makes a lovely gift for any yoga lover.

Approx size: 15 x 21cm

This is what the maunfacturer says: "The Ashtanga Yoga Intermediate Series Workbook comes as a follow up to Ashtanga Yoga Primary Series Workbook for those who wish to pursue higher Ashtanga knowledge and are interested in advancing onto the next level. Equally suitable for a teacher or a student, working in a group or alone. Use it during teacher training, workshops or self-study. It acts as a tool to help you to understand the anatomy, alignment and the technical details of the more complex Ashtanga asanas without interfering with the suggestions and guidance from your teacher or study source. It is not a textbook, but more of a progress and study log you create yourself."