So excited because I have a special treat for you today. Yep, an interview with Rich “Making Champs” Massa aka “The Champmaker”. Rich is a local celebrity who is well-known for helping those in the community discover their highest potential and achieve their goals whether with health and fitness or through building confidence to go […]

About me

Christian mom of 2 into ALL things HEALTH & fitness and reading BOOKS. Love speaking and writing health and fitness. Have been called (among other things lol) a Healthy Living Coach, Nutrition COP, and Transformation Expert. I am a NCSF Certified Personal Trainer since 1998 and I look forward to helping YOU achieve your health and fitness goals.