I was gonna post it last week....had a great week of training but missed Saturday due to personal obligations,so I`ll start it up later today....though this week is screwed up due to the holiday........as far as training goes anyway!

Monty,my off-season and pre-contest regimens from now on are gonna` look pretty similar (if i can stick to it).

No "bulking up" crap for me or powerlifting or power eating......just gonna` try to bring up weaker areas and get a bit bigger if possible.

After doing 3 contest this year,and losing 8 inches on my waist in the process.........no more fucking around drreaming of someday weighing 220 pounds ripped! LOL

No "bulking up" crap for me or powerlifting or power eating......just gonna` try to bring up weaker areas and get a bit bigger if possible.

After doing 3 contest this year,and losing 8 inches on my waist in the process.........no more fucking around drreaming of someday weighing 220 pounds ripped! LOL

Losing that much off the waistline is a lot of work; despite what some of the tards/trolls here claim.I also believe that the old mantra, "Gotta bulk (get fat) in order to gain quality size" is an antiquated idea.

Everybody is different, but I fail to see how gaining sloppy weight "helps" anyone build muscle.Your body is only capable of building so much muscle so fast, regardless of how much you train and/or feed it.Consume enough of the right organic matter - micros & macros - that you need to maximize gains...THAT'S IT!!

Unless you turn to PED's, you cannot exceed your physiological threshold no matter how much more you train & eat.

Losing that much off the waistline is a lot of work; despite what some of the tards/trolls here claim.I also believe that the old mantra, "Gotta bulk (get fat) in order to gain quality size" is an antiquated idea.

Everybody is different, but I fail to see how gaining sloppy weight "helps" anyone build muscle.Your body is only capable of building so much muscle so fast, regardless of how much you train and/or feed it.Consume enough of the right organic matter - micros & macros - that you need to maximize gains...THAT'S IT!!

Unless you turn to PED's, you cannot exceed your physiological threshold no matter how much more you train & eat.

Super-Set # 2:{Cable Curls:8 plates-127 plates-106 plates-10{Bent-Forward Cable Extensions:6 plates-207 plates-158 plates-12Did these more like a Giant-Set..........completed the super-set,waited a few seconds,went again,and so on for all three super-sets.....huge pump with a ton of vascularity

Super-Set # 3:{Hammer Curls:30-1225-12{Seated French Press:60-1560-12Did these the same as above........hardly any rest,just going for a huge pump today.

i love that leg press used to train on that kind,,one now kinda small,narrow and 9 plates per side is most it can handle.i did the dumbell shrug drop u and groink talked about heavy to light 10 rep per set 4 drops 2x around traps were done...

i love that leg press used to train on that kind,,one now kinda small,narrow and 9 plates per side is most it can handle.i did the dumbell shrug drop u and groink talked about heavy to light 10 rep per set 4 drops 2x around traps were done...

Yup,great machine,especially for one-legged presses.

I think anything where you "run the rack" is just freakin` great...brutal,but great.

Chest:Smith Inclines:135-12155-10190-5205-1225-1235-1190-8155-15Trying to rebuild power on these.....not far from where I was before competing,so I`m pretty happy with them.Our Smith has no counter balance cable and the bar is a thicker than your standard bar........lots harder than using a counterbalanced one.

Flyes:45-1260-1050-1050-10

Crossovers:4 plates-156 plates-125 plates-15

Back:Pulldowns:11 plates -1514 plates-1216 plates-1012 plates-15

Seated Cable Rows:9 plates-1511 plates-1213 plates-10I used to go a lot heavier on these but I`m trying to make my back do most of the work instead of my biceps and my ego.

Dumbell Pullovers:70-1280-1270-12

Dumbell Shrugs:70-2090-1280-15

Todays Meals:

Meal # 1:1 scoop whey in water - pre-workout

Meal # 2:1 scoop whey in water - post-workout

Meal # 3:3 whole eggs6 eggwhites1/2 cup of Cream Of Wheat1 apple

Meal # 4:chicken + brown rice in tomato saucewater

Meal # 5:huge bowl of bran flakes,1% milk and artificial sweetener

Meal #6:chicken + brown rice in tomato saucewater

I was planning on doing some Deadlifts and Dumbell Rows,but we had to hurry a bit as my training partner picked me up and dropped me off back home....she had an appointment afterwards so not much time.

I`m gonna` take tomorrow off and train shoulders and arms on Friday and do Deadlifts and Abs on Saturday.

I hate missing days at it screws up my entire schedule,plus it doesn`t help my OCD either!!