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Category: Fitness

Struggling for motivation in the gym? Well keep reading because my blog today focuses on local company G-Loves Australia, distributors of gorgeous gym gloves, wrist wraps, weight belts, and studio gloves. There is much debate about wearing gloves in the gym… do they help or hinder? At the end of the day it comes down … Continue reading How to love the gym with G-Loves

Only one week to go until racing starts at the 2017 ICF Canoe Sprint World Championships in Racice, Czech Republic. I am very proud to be representing my country at my 4th World Championships and will compete in the women's Paracanoe individual KL2 (kayak) and VL2 (outrigger canoe) races. Time will tell if all my … Continue reading The Paddle Shop

A question I often get asked as an athlete is… how do you stay motivated? Motivation is what drives you into action to achieve a goal. I believe that motivation comes when we see results from our efforts. To stay motivated you need a way of measuring your progress which will help you continue on … Continue reading Motivation with Fitbit