Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

440 g (440g)egg noodles

2 tablespoons (42g)honey

1 tablespoon (16g)reduced sodium soy sauce

1 tablespoon (15g)lemon juice

1 teaspoon (5g)olive oil

500 g (500g)chicken breast fillets

1 (110g)red onions

250 g (250g)snow peas

1 (119g)red capsicums

1 (119g)green capsicum

2 (122g)carrots

2 (6g)garlic cloves

2 tablespoons (29g)water

1/3 cup (46g)roasted cashews

Total

1 serving

Alanine (g)

2.3

0.0

0.0

n/a

0.0

6.2

0.0

0.1

0.0

0.0

0.1

0.0

n/a

0.3

9

2

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

2.6

0.0

0.1

n/a

0.0

7.2

0.1

0.3

0.0

0.0

0.1

0.0

n/a

0.8

11

3

Ash (g)

4.9

0.1

2.4

0.0

0.0

5.7

0.4

1.4

0.6

0.5

1.2

0.1

0.0

1.8

19

5

Aspartic acid (g)

3.4

0.0

0.1

n/a

0.0

10.0

0.1

0.6

0.3

0.2

0.2

0.0

n/a

0.7

16

4

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

154.0

2.5

2.7

0.9

0.0

25.0

25.3

107.5

8.3

11.9

40.3

10.9

0.9

20.5

411

103

Calories

1,689.6

127.7

8.5

3.4

39.8

570.0

44.0

105.0

36.9

23.8

50.0

8.9

0.0

261.9

2,969

742

Calories (kj)

7,079.6

534.2

35.5

13.9

166.5

2,385.0

182.6

440.0

153.5

100.0

211.1

37.4

0.0

1,095.8

12,435

3,109

Carbohydrates (g)

313.6

34.6

1.4

1.1

0.0

0.0

10.3

18.9

7.2

5.5

11.7

2.0

0.0

14.9

421

105

Cholesterol (mg)

369.6

0.0

0.0

0.0

0.0

320.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

690

172

Copper (mg)

1.3

0.0

0.0

0.0

0.0

0.1

0.0

0.2

0.0

0.1

0.1

0.0

0.0

1.0

3

1

Cystine (g)

1.3

0.0

0.0

n/a

0.0

1.1

0.0

0.1

0.0

0.0

0.1

0.0

n/a

0.1

3

1

Dietary Fiber (g)

14.5

0.1

0.1

0.0

0.0

0.0

1.9

6.5

2.5

2.0

3.4

0.1

0.0

1.4

33

8

Folate (mcg)

1,012.0

0.8

2.6

3.1

0.0

20.0

20.9

105.0

54.7

11.9

23.2

0.2

0.0

31.5

1,286

321

Folate, DFE (mcg)

1,628.0

0.8

2.6

3.1

0.0

20.0

20.9

105.0

54.7

11.9

23.2

0.2

0.0

31.5

1,902

475

Folate, food (mcg)

127.6

0.8

2.6

3.1

0.0

20.0

20.9

105.0

54.7

11.9

23.2

0.2

0.0

31.5

401

100

Folic acid (mcg)

884.4

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

884

221

Fructose (g)

0.0

17.2

n/a

0.2

n/a

n/a

1.4

n/a

2.7

1.3

0.7

n/a

n/a

n/a

23

6

Galactose (g)

0.0

1.3

n/a

0.0

n/a

n/a

0.0

n/a

0.0

0.0

0.0

n/a

n/a

n/a

1

0

Glucose (dextrose) (g)

0.4

15.0

n/a

0.2

n/a

n/a

2.2

n/a

2.3

1.4

0.7

n/a

n/a

n/a

22

6

Glutamic acid (g)

20.2

0.0

0.2

n/a

0.0

15.7

0.3

1.1

0.3

0.2

0.4

0.0

n/a

1.7

40

10

Glycine (g)

2.2

0.0

0.0

n/a

0.0

4.7

0.0

0.2

0.0

0.0

0.1

0.0

n/a

0.4

8

2

Histidine (g)

1.7

0.0

0.0

n/a

0.0

4.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.2

6

1

Iron (mg)

17.6

0.2

0.3

0.0

0.0

1.8

0.2

5.2

0.5

0.4

0.4

0.1

0.0

2.7

30

7

Isoleucine (g)

2.6

0.0

0.0

n/a

0.0

5.2

0.0

0.4

0.0

0.0

0.1

0.0

n/a

0.3

9

2

Lactose (g)

0.0

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Leucine (g)

5.0

0.0

0.1

n/a

0.0

8.8

0.0

0.6

0.0

0.0

0.1

0.0

n/a

0.6

15

4

Lysine (g)

1.9

0.0

0.0

n/a

0.0

10.2

0.0

0.5

0.0

0.0

0.1

0.0

n/a

0.4

13

3

Magnesium (mg)

255.2

0.8

5.4

0.9

0.0

130.0

11.0

60.0

14.3

11.9

14.6

1.5

0.3

118.6

625

156

Maltose (g)

6.7

0.6

n/a

0.0

n/a

n/a

0.0

n/a

0.0

0.0

0.0

n/a

n/a

n/a

7

2

Manganese (mg)

3.8

0.0

0.1

0.0

0.0

0.1

0.1

0.6

0.1

0.1

0.2

0.1

0.0

0.4

6

1

Methionine (g)

1.2

0.0

0.0

n/a

0.0

2.8

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.1

4

1

Monounsaturated Fat (g)

5.5

0.0

0.0

0.0

3.3

3.8

0.0

0.1

0.0

0.0

0.0

0.0

0.0

12.5

25

6

Niacin (mg)

36.9

0.1

0.5

0.0

0.0

52.1

0.1

1.5

1.2

0.6

1.2

0.0

0.0

0.6

95

24

Pantothenic acid (mg)

4.0

0.0

0.1

0.0

0.0

7.1

0.1

1.9

0.4

0.1

0.3

0.0

0.0

0.6

15

4

Phenylalanine (g)

3.3

0.0

0.0

n/a

0.0

4.3

0.0

0.2

0.1

0.1

0.1

0.0

n/a

0.4

8

2

Phosphorus (mg)

1,060.4

1.7

17.6

1.2

0.0

1,050.0

31.9

132.5

30.9

23.8

42.7

9.2

0.0

223.5

2,625

656

Phytosterols

n/a

n/a

n/a

n/a

9.9

n/a

16.5

n/a

n/a

10.7

n/a

n/a

n/a

72.1

109

27

Polyunsaturated Fat (g)

5.9

0.0

0.0

0.0

0.5

2.0

0.0

0.2

0.1

0.1

0.1

0.0

0.0

3.6

12

3

Potassium (mg)

1,073.6

21.8

28.8

15.7

0.0

1,850.0

160.6

500.0

251.1

208.3

390.4

24.1

0.3

257.8

4,782

1,196

Proline (g)

6.8

0.0

0.1

n/a

0.0

3.4

0.0

0.2

0.0

0.0

0.1

0.0

n/a

0.3

11

3

Protein (g)

62.3

0.1

0.8

0.1

0.0

106.1

1.2

7.0

1.2

1.0

1.1

0.4

0.0

7.0

188

47

Retinol (mcg)

74.8

0.0

0.0

0.0

0.0

45.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

120

30

Riboflavin (mg)

1.9

0.0

0.0

0.0

0.0

0.5

0.0

0.2

0.1

0.0

0.1

0.0

0.0

0.1

3

1

Saturated Fat (g)

5.2

0.0

0.0

0.0

0.6

2.8

0.0

0.1

0.0

0.1

0.0

0.0

0.0

4.2

13

3

Selenium (mcg)

346.7

0.3

0.1

0.0

0.0

160.0

0.6

1.7

0.1

0.0

0.1

0.9

0.0

5.3

516

129

Serine (g)

3.5

0.0

0.0

n/a

0.0

4.0

0.0

0.3

0.1

0.1

0.1

0.0

n/a

0.4

9

2

Sodium (mg)

92.4

1.7

533.3

0.2

0.1

580.0

4.4

10.0

4.8

3.6

84.2

1.0

0.9

292.0

1,608

402

Starch

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0.0

0.0

1.7

n/a

n/a

n/a

2

0

Sucrose (g)

1.2

0.4

n/a

0.1

n/a

n/a

1.1

n/a

0.0

0.1

4.4

n/a

n/a

n/a

7

2

Sugar (g)

8.3

34.5

0.3

0.4

0.0

0.0

4.7

10.0

5.0

2.9

5.8

0.1

0.0

2.3

74

19

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

5.0

0.0

0.0

0.0

0.0

0.3

0.1

0.4

0.1

0.1

0.1

0.0

0.0

0.1

6

2

Threonine (g)

1.9

0.0

0.0

n/a

0.0

4.8

0.0

0.2

0.0

0.0

0.2

0.0

n/a

0.3

8

2

Tocopherol, alpha (mg)

1.6

0.0

0.0

0.0

0.6

0.9

0.0

1.0

1.9

0.4

0.8

0.0

0.0

0.4

8

2

Tocopherol, beta (mg)

0.3

n/a

n/a

n/a

0.0

0.0

0.0

n/a

0.1

0.0

0.0

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

n/a

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

6.0

n/a

n/a

n/a

0.0

0.4

0.0

n/a

0.2

0.0

0.0

n/a

n/a

n/a

7

2

Total Fat (g)

19.5

0.0

0.0

0.0

4.5

12.9

0.1

0.5

0.4

0.2

0.3

0.0

0.0

21.1

60

15

Trans-monoenoic Fat

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids (g)

0.3

n/a

n/a

0.0

n/a

0.1

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Tryptophan (g)

0.6

0.0

0.0

n/a

0.0

1.3

0.0

0.1

0.0

0.0

0.0

0.0

n/a

0.1

2

1

Tyrosine (g)

1.3

0.0

0.0

n/a

0.0

3.8

0.0

0.2

0.0

0.0

0.1

0.0

n/a

0.2

6

1

Valine (g)

3.0

0.0

0.0

n/a

0.0

5.5

0.0

0.7

0.0

0.0

0.1

0.0

n/a

0.5

10

2

Vitamin A, IU (IU)

272.8

0.0

0.0

0.9

0.0

150.0

2.2

2,717.5

3,725.9

440.3

20,381.3

0.5

0.0

0.0

27,691

6,923

Vitamin A, RAE (mcg)

74.8

0.0

0.0

0.0

0.0

45.0

0.0

135.0

186.8

21.4

1,018.7

0.0

0.0

0.0

1,482

370

Vitamin B-12 (mcg)

1.3

0.0

0.0

0.0

0.0

1.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

2

1

Vitamin B-6 (mg)

1.0

0.0

0.0

0.0

0.0

3.7

0.1

0.4

0.3

0.3

0.2

0.1

0.0

0.1

6

2

Vitamin C (mg)

0.0

0.2

0.0

5.9

0.0

6.0

8.1

150.0

152.0

95.7

7.2

1.9

0.0

0.0

427

107

Vitamin D (IU)

48.4

0.0

0.0

0.0

0.0

25.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

73

18

Water (g)

39.6

7.2

11.4

14.1

0.0

378.9

98.0

222.2

109.7

111.7

107.7

3.5

29.0

0.8

1,134

283

Zinc (mg)

8.4

0.1

0.1

0.0

0.0

2.9

0.2

0.7

0.3

0.2

0.3

0.1

0.0

2.6

16

4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.