Duration: 38 mins (4 tracks). Tai Chi integrates mind, body and spirit to achieve inner tranquillity and power. Dr Paul Lam's Tai Chi movements flow smoothly and powerfully as they are driven by an internal energy. Students who practise along side him can almost feel the energy magically transfer to them. Composer Jenny Ly works with Dr Lam to capture this energy in music which can be used to enhance practise and performance. These music can be used by anyone for tranquillity and inspiration.These four pieces correlate to four major Tai Chi styles. Silk reeling is the inner power behind Chen style, Yang is meditative, Wu is gentle and Sun contains powerful Qigong