A little about me : I'm 43 and work a physical job. I always believed in lifting heavy at low reps for 6-8 weeks then switching to higher volume for 2-3 weeks . I always had good results following that game plan. Over the past 2 years though my joints can't take the stress anymore. Main issues for me are elbows and knees. The joint problems I have limit some of the more effective exercises I can do.
Some nights the pain interrupts my sleep and that leads so crappy workouts and limited recovery.

Hopefully Flexible will change that.

I will be training 4 times per week. Standard Push /Pull split. Cardio mixed in . I usually stick to the elliptical to limit the stress on the knees. I will put Flexible to the test and head back to the treadmill. I intend on adding back some exercises I avoid some times because of the joint pain.

Preacher curls,Dumbbell extensions etc......

Dosing will be 4 caps at lunch daily. I took my first dose today. My joints are pretty wrecked from the past 2 days . I don't expect instant results but I'm thinking 10-14 days I should be able to tell a difference and how effective Flexible is.

A little about me : I'm 43 and work a physical job. I always believed in lifting heavy at low reps for 6-8 weeks then switching to higher volume for 2-3 weeks . I always had good results following that game plan. Over the past 2 years though my joints can't take the stress anymore. Main issues for me are elbows and knees. The joint problems I have limit some of the more effective exercises I can do.
Some nights the pain interrupts my sleep and that leads so crappy workouts and limited recovery.

Hopefully Flexible will change that.

I will be training 4 times per week. Standard Push /Pull split. Cardio mixed in . I usually stick to the elliptical to limit the stress on the knees. I will put Flexible to the test and head back to the treadmill. I intend on adding back some exercises I avoid some times because of the joint pain.

Preacher curls,Dumbbell extensions etc......

Dosing will be 4 caps at lunch daily. I took my first dose today. My joints are pretty wrecked from the past 2 days . I don't expect instant results but I'm thinking 10-14 days I should be able to tell a difference and how effective Flexible is.

In it! Excited to see your result man. The full dose is 4 caps 2x per day. Try that for at least the first couple weeks and then feel free to dial it back if you think you can get by with less

Commenting on exercises I avoid because of joint pain such as skull crushers.

Well I rocked 3 sets of 12 reps 100 lb barbell . First time I did skull crushers in a year at least . Then 3 sets of dumbbell extensions. Typically I would be a cripple right now but I feel really good.

Very surprised after 6 days I'm seeing some positive results. Doing some additional research on the contents of Flexible it's really a cover all bases joint supplement .

Over the next 3 days I will begin easing into a heavier training load. No negatives to report.

Commenting on exercises I avoid because of joint pain such as skull crushers.

Well I rocked 3 sets of 12 reps 100 lb barbell . First time I did skull crushers in a year at least . Then 3 sets of dumbbell extensions. Typically I would be a cripple right now but I feel really good.

Very surprised after 6 days I'm seeing some positive results. Doing some additional research on the contents of Flexible it's really a cover all bases joint supplement .

Over the next 3 days I will begin easing into a heavier training load. No negatives to report.

Awesome to hear!! It makes such a difference when you can lift without that pain

No joint pain today . Just some muscle soreness . I wish I'd get to log something that didn't work but I have to say so far Flexible is very impressive .

In a effort to really test I'm using more dumbbell movements . Went extra heavy on dumbbell rows . I can handle the 120's but usually right behind my elbows will be angry for a few days. Feel good now I will update Tuesday .

I hate to kiss ass I'd like to blast something but the last few products I logged were off the charts. I have to say I didn't much care for cellucor whey and the new USP labs protein is nothing special! LOL

I hate to kiss ass I'd like to blast something but the last few products I logged were off the charts. I have to say I didn't much care for cellucor whey and the new USP labs protein is nothing special! LOL

I'd wondered how the new oxy whey was. Thought the name was strange. Lol. I'm hooked on dymatize right now, best bang for the buck for quality and flavor imo

Ok so more then likely placebo effect but I really feel good from a 8 mile run yesterday . Knees actually feel great . I have a lot of lower back soreness from impact but joints are good.

Rob,
Do you still think you are getting a placebo effect? My curiosity comes from only 10 day logs on this product. I have seen the great reviews but in your earlier posts you mentioned the placebo effect which could easily effect the 10 day logs I have seen. I never took into account a placebo effect from taking this but it makes perfect sense.

Rob,
Do you still think you are getting a placebo effect? My curiosity comes from only 10 day logs on this product. I have seen the great reviews but in your earlier posts you mentioned the placebo effect which could easily effect the 10 day logs I have seen. I never took into account a placebo effect from taking this but it makes perfect sense.

I think this is the kind of supplement that you can really tell if it works or not. Much like a pre workout either it works for you or it doesn't and you know rather quickly . I extremely good since taking Flexible . So good that I plan on purchasing another bottle when the July 4th sale hits .

Rob,
Do you still think you are getting a placebo effect? My curiosity comes from only 10 day logs on this product. I have seen the great reviews but in your earlier posts you mentioned the placebo effect which could easily effect the 10 day logs I have seen. I never took into account a placebo effect from taking this but it makes perfect sense.

I would image that after a couple of weeks any placebo effect should wane and the real effect should be apparent

Two straight days gym and a 8 mile varied run this morning . Joints feel excellent . Some low back pain from dead lifts . I'm viewing flexible almost like a multi vitamin. Something at my age , job and lifting schedule is extremely beneficial .

Two straight days gym and a 8 mile varied run this morning . Joints feel excellent . Some low back pain from dead lifts . I'm viewing flexible almost like a multi vitamin. Something at my age , job and lifting schedule is extremely beneficial .

I am glad that you are having such good results from Flexible. I am almost 47 and sadly Flexible may becoming more important than our Multi Vitamin.

2 days back to the gym and feeling good. My buddy does the same job as I and he's using Flexible now and has also seen a difference .
My shoulders and knees are completely pain free . I've had a ever so slight discomfort in my elbow joints from going ultra heavy on curls . It's nothing compared to not using anything . I would usually just go light weight but I've been able to curl heavy for the first time in years . That's huge for me since my arms only respond to heavy weights.

2 days back to the gym and feeling good. My buddy does the same job as I and he's using Flexible now and has also seen a difference .
My shoulders and knees are completely pain free . I've had a ever so slight discomfort in my elbow joints from going ultra heavy on curls . It's nothing compared to not using anything . I would usually just go light weight but I've been able to curl heavy for the first time in years . That's huge for me since my arms only respond to heavy weights.

I get that too but only with barbell or ez bar curls. Db curls never bother me. Weird huh?