Reflexology is thought to date back to ancient Egypt after findings of inscriptions on the 'physicians tomb'. More recently the Zone theory was discovered and created by two American Doctors and paved the way for modern reflexology. We credit Eunice D Ingham for our current reflexology models. She was a physical therapist working closely with a Dr. Riley. Her first published book: Stories The Feet Can Tell, documented case studies of success and presented an organized chart of reflexes to be used as reference guides by future practitioners.

In simple terms, reflexology is a gentle compression technique that can be performed on the feet and/or hands. By stimulating the more than 300 points, a nerve response is sent to the corresponding organ, gland, or body area.Reflexology views "dis-ease" as a blockage or congestion along the zone or pathway. By stimulating the reflex points we act to clear the congestion away. As we clear congestion with reflexology, the bodies energy is able to flow more effectively and can then move into a healthy state of balance.

What are SOME of the Benefits of Reflexology?

Increased Blood Circulation

Lowered Blood Pressure

Detoxification

Relaxation

Lymphatic Drainage

Endorphin Release (Your Natural “Pain Killer”)

Immune System Stimulation

Reiki(pronounced Ray Key) is a Japanese born technique for stress reduction and relaxation that also promotes healing. Reiki practitioners use a "laying on hands" technique which is a light, healing touch on various body areas to clear energy flow. It is based on the idea that an unseen "life force energy" flows through us. If one's "life force energy" is low, then we are more likely to get sick or feel stress. If it is high and in balance, we are more capable of being happy and healthy. Reiki addresses physical, emotional, mental and spiritual imbalances.

While Reiki is spiritual in nature, it is not a religion. It has no dogma, and there is nothing you must believe in order to learn and use Reiki. In fact, Reiki is not dependent on belief at all and will work whether you believe in it or not.

What are SOME of the Benefits of Reiki?

​help maintain and enhance a sense of balance and emotional wellbeing

may alleviate pain specifically in joints and wandering pain

reduce stress

help emotional stability during times of unease or grief

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