Personal hygiene is very important to stay healthy

Diseases causing bacteria find a place in the body that is not covered by the skin. But if we eliminate these germs before entering the body, then we can avoid many dangerous diseases. This can happen only when we always maintain our hygiene or personal hygiene habits. Today will tell you what is the right way to ensure personal hygiene ...

Take a daily shower

Cleaning the body properly is the easiest and useful way to get rid of all germs that grow in the body.

Teeth cleaning required

It is necessary to brush twice daily. This can prevent gum related diseases and tooth decay. The bacteria in the mouth can also be eradicated.

Keep hands clean

Wash hands before and after eating something. It is very important to wash hands after using the toilet, after playing or after doing any kind of outdoor work. The germs easily gather on the surface of the hands and under the nails. Therefore, it is necessary to wash hands frequently.

Cover mouth while sneezing or coughing

Cover your mouth while sneezing or coughing. This will not allow the germs to enter the air nor into anyone else's body. This is not only necessary for hygiene but also a way of civilized behavior.

Do not go to crowded areas

Crowded places are the easiest means for germs to reach from person to person. So avoid going in crowded areas as much as possible.

Wash clothes thoroughly with soap

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To remove soil and germs in clothes, wash clothes thoroughly with detergent or soap. Because bacteria on clothes can be easily transferred anywhere. Who can make other people sick