Hi,
I have never been on here ever before and i am not sure if i am supposed to write this stuff about dieting and nutrition in this area or not, but here goes:
I am 22 and a student and quite recently i have been binging out on food ALL the stop, i cannot seem to stop eating adn i am not sure what is the matter with me. I lost 120lbs over the past 3yrs and now after eating the same thing day in and day out (about 1200cal) to get the inital weight off, i have decided to change my diet to incorporate a bit of variety bc uhhh yah its SOOO boring eating the same thing for over 1200 days staright. But since i have decided to go on this new eating plan i BINGE OUT and its embarrassing, then i work out like crazy so i dont get really fat again??? can any one help?

Congratulations on your weight loss. I believe, and I'm speaking from experience here, that binge eating is a side-effect of dieting. If you view your diet as something that you go "on", and then eventually go "off", there is often a backlash. I'm sure you'll find the support you're looking for here.

clvquilts
oh thats a good idea, i think it is allot easier to limit my intake of all those taste...especially Sugary, that usually triggers a binge. And you look fantastic in your photos, how did you lose all that weight?

bikini dreader,
Your so close to your goal, keep it up! binge eating sucks, and i feel completely ahsamed after it! But its been 24hrs since my last out of control moment so i am going to take it day by day