A mini trampoline, which is called a rebounder helps to detoxify and strengthen the immune system. You don't have to jump. You kind of just bounce. Your lymphatic system does not have a pump like the circulatory system. It relies on specific body movement to make the lymph flow and do its job. The movement also cause the cells that eat bacteria to become more active. A must for all us Lymies!! More info here:www.healingdaily.com/exercise/rebounding-for-detoxification-and-health.htm

I have one. It is kind of fun. Doesn't take much energy just to bounce. My feet never leave the rebounder and it is nice and easy on your joints. Every little thing helps! If it strengthens your immune system and helps to detoxify, that is all good!

I am going to jump on our trampoline. We have had it for years. I did not like using it because it made my insides feel like they were falling out. Now I know why. I am going outside right now to jump!!! Thanks for the tip, ttlittlestar.

i wish it was something i could try, but with my knee there just isn't anyway i can try it. i used to love the mini tramp when in school. i used to do all the tricks on them. makes 1 miss the good old days RD