What are the benefits of infrared therapy?

The infrared sauna is one of my favorite things that I have in the house. As you know, sweating helps you burn calories. It’s great for anti-ageing.

It’s good for cleaning up your skin and getting rid of that unsightly body fat. What do you do if you’re injured or you can’t sweat? What do you do? Luckily, infrared sauna’s can help you with that.

And now, they make this really cool one that can go right inside your own home. I want to reveal to you one of the time tested and true ways that I love to sweat and I think you’re going to like it too.

And I want to show you or give you an opportunity that you can take to get your very own infrared sauna in your house at the end of this video. It’s easy to set up. It’s the best infrared sauna that I’ve ever sat in personally and I want to give you an opportunity to do that. Number one, it’s for detoxification.

If you’re looking to take your game to the next level, your health to the next level, I recommend everyone having the infrared sauna in their house. It’s also super relaxing. And if you are in a relationship, you are married, one of the greatest times that you can spend with your significant other is sitting in the infrared sauna.

Being present, communicating, right next to each other as you sit in there and you relax. Super, super cool. It’s great for pain relief. And the reason is because of the increase on the circulation in your body and increasing circulation helps eliminate some of the inflammation that you have as well.

Infrared saunas are great for weight loss. When you heat your core temperature up, you’re burning more calories. When you’re burning more calories, you are losing weight. It’s great for improve circulation.

The more therapy session you go through, sitting in the infrared sauna over a time, the more effective the blood flow is in your body. So if you’re looking to increase circulation, infrared sauna’s can help you with that as well. If you’re just getting started with an infrared sauna, we would recommend doing shorter sessions anywhere from 10 – 15 minutes at a 140 – 160 degrees and then you can work your way up from there.

Listening to a video done by Rhonda Patrick was an eye opener. She talks about human growth hormone increase by hypertrophy which is heating yourself up. An hour a day, 3 – 4 times a week I believe she says increases your human growth hormone up to 16 times.

And if you’re anything like me as an athlete, you’re trying to get more muscle, to be more competitive, have advantage in the gym whatever your physical sport is, I believe infrared sauna’s can help boost up that human growth hormone and put you on a peak athletic state.

It also has been shown that increase insulin sensitivity so people that have diabetes, different things like that, this can actually help benefit that as well. I’ll leave a link below this video so that you can check that out too.

It also increases neurogenesis in the brain. But sitting in the infrared sauna can help you activate and produce more brain cells. There’s not a lot of stuff in the planet that can do that.

So if you’re interested in putting an infrared sauna in your house, Amazon is the best place to buy them. Check out some of the best infrared sauna reviews to make a pick.