A yoga basics class that is appropriate for all levels of experience. Participants connect with the inner-self and the power of the body’s self-healing mechanism. Come and learn how to align the mind, body, and breath as you move your joints through the appropriate range of motion. This Yoga Basics class is offered in a relaxed learning environment. Open to all levels of interest and ability.Taught by Evolve Yoga + Wellness.Please bring a yoga mat or a towel.

2019-02-09T09:302019-02-09T10:30America/New_YorkYoga at the LibraryA yoga basics class that is appropriate for all levels of experience. Participants connect with the inner-self and the power of the body’s self-healing mechanism. Come and learn how to align the mind, body, and breath as you move your joints through the appropriate range of motion. This Yoga Basics class is offered in a relaxed learning environment. Open to all levels of interest and ability.
Taught by Evolve Yoga + Wellness.
Please bring a yoga mat or a towel.
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Imported from So. Md. Community Calendar ( www.somd.com/calendar/ )Lexington Park Library 21677 FDR Blvd. 301-863-8188