Ask weight-loss coach

Focus on yoga's power elements like the Surya Namaskar.

Question: I'm 17, 5' 7", 60 kg. I am into dancing and want to lose 12-15 kg in 3 months. Can I lose weight by working at home? -Aziza, Delhi

Answer: You mentioned that you want to lose weight from your arms, hips and thighs. Your problem can be best tackled in a gym. However, the next best thing is to practise yoga regularly. Not only will it give you the lean look you desire but will also complement your dance routine by building strength and improving flexibility. Focus on yoga's power elements like the Surya Namaskar.

To begin with, contact a trainer who can teach you yoga at home. Work out with the trainer for at least three months before you start practising on your own. Start slow with three repetitions. Add one or two repetitions every week until you reach 24 reps. These have to be done using the full range of limb movements and correct breathing technique. Finally, you can add speed if you desire. Remember, safety comes first; don't injure yourself, listen to your body and follow the trainer's advice.

Practise other postures as well which your trainer can recommend. Breathing exercises and meditation, adopting a cleansing process and relaxation techniques will be useful too. Maintain a healthy diet. A yogic lifestyle includes eating balanced, and smaller, meals, especially at night. Avoid foods that are high in fats and spices, and/or are processed. In addition, avoid all forms of aerated drinks and sugar. Have plenty of fresh fruits and vegetables. Do not ignore the importance of proteins and calcium-rich foods. Aim to drink 2-3 litres of water in a day. I am sure you will look and feel great in a couple of months with your rigorous dance practice, yoga and by following a well-balanced diet.