Any person who is successful at losing weight, eats right. You can NOT out train a bad diet. #cardio#cycling#elliptical#fitfam#fitlife#fitness#fitnessaddict#getoutside#getstrong#girlswholift#gymlife#gymtime#nopainnogain#sweat#treadmill#weights#weighttraining#workout#transformationjourney#fitchick#fordhambody#fluffy2fit#blackgirlsworkouttoo#naturalbody#eatcleantraindirty#fitlife#fitnessmotivation#youcandoit#youreworthit#instafit

Sometimes fitness is all about adjustments, modifications, and adaptation. Pwrhapdms the gym doesn't have the right equipment, or your treadmill is being used, or whatever. So this is what we do. It make not look pretty, but we make it work.

WOMEN’S SENIOR FITNESS - Today we’re talking about a hip exercise that you can do at a gym or in the comfort of your own home! - This exercise will help with stabilization and balance as well as flexibility in your hip flexers - Remember: it’s important to also keep moving, even with a little exercise like this to stay healthy and active 💯

ARE YOU DEADLIFTING PROPERLY?? --- As I've talked about before, deadlift is one of the BEST lifts in regards to level of functionality, number of muscles used, and overall strength benefits. However, the only way to reap these benefits is if you perform the lift correctly. --- Here are examples comparing the differences between bad and good deadlift form. Carefully watch the following videos and consider some of the following when deadlifting: --- DON'T: ▪️start with the bar far away from your legs ▪️Raise your hips to initiate the lift ▪️Pull with your back ▪️Round your shoulders ▪️Drop the weight without some level of control --- DO: ▪️Position the bar close to your shins (I touch the bar to my shins) ▪️Start with your butt pushed back ▪️Keep your back and shoulder blades tight (think BIG chest) ▪️Move your hips and torso in unison when initiating the lift (imagine as if you are trying to tuck your shoulders into your back pocket) ▪️Keep your weight shifted back on your heels ▪️Maintain control and upper body tension when returning the bar to the ground. --- If you have any additional tips that you have found helpful during deadlift please drop it in the comments! -- -- -- -- -- -- -- -- -- -- -- #liftingtips#trainingtips#fitness#fitlife#fitlifestyle#weightlifting#training#fit#onlinecoach#onlinetraining#deadlift#technique#bodybuilding#bodytransformation#health#wellness#functionalfitness

Self-care was all the rage in 2018, but we don’t think it should stop there. Let’s continue this healthy trend in 2019. Eat more fresh foods in favor of processed, frozen foods. Try a new yoga class for a holistic approach to health and wellness. Aim to read one book or an audiobook a month.⁣ ⁣ What are some of your self-care tips?⁣ ⁣ #selfcare#selflove#loveyourself

🗣Shoutout to all the Shoutout to all the new faces that came up to me saying “ HEY I FOLLOW YOU ON INSTAGRAM! “🤟🏽 • I felt the love & good energy❤️ You guys made my night🙏🏽 I FUCKING LOVE YALLLLLL • The night was a blur, just like these photos😂 I suck at remembering to take solid photos 🤦🏽‍♂️ • NEXT EVENT: XO 2/09/19 HARD COPIES AVAILABLE: 📲702-576-1446📲 new faces that came up to me saying “ HEY I FOLLOW YOU ON INSTAGRAM! “🤟🏽 • I felt the love & good energy❤️ You guys made my night🙏🏽 I FUCKING LOVE YALLLLLL • The night was a blur, just like these photos😂 I suck at remembering to take solid photos 🤦🏽‍♂️ • ⚠️NEXT EVENT: 📅XO 2/09/19 • 🎫HARD COPIES AVAILABLE: 📲702-576-1446📲

Repost • @nowfoodsofficial "Rely on discipline rather than motivation...You won't always be motivated." Tip to succeed from #nowambassador, Katie, of @huffnpuff2buffntough who lost over 150 pounds with hard work and dedication!

Some days will be harder than ever before. Some days will consist of truths you don’t want to come to realise and obstacles you don’t want to navigate. Some days will provide hardships and pain that remove even the strongest of smiles but it’s about reminding yourself to keep putting one foot in front of the other because it may seem like you’re not making progress but one day you’ll look ‘back’ and you’ve climbed a mountain...✔️

⌛thank you for waiting.....Dary!!!! Today as we celebrate Growth Day with our amazing Yogi Family, we are also introducing you to our new IG Feed :) We hope you like it as much as we do!! #folwear#floweroflifewear#yogisforcleanwater 💧 1/2

Literly so true. I can say in the past I only worked out. I saw results but it took me 2 long years. Once I started focusing on my portions and food choices I saw the BEST results! #repost @monicalopez_fit

Strong is sexy!! 💪🏼💪🏼💪🏼 - MAN, let me tell you all.. I remember when I first started lifting, I got SO many comments from people who simply had no idea what they were talking about. People were telling me, “oh don’t get too big!”, “girls who are super muscular aren’t feminine!”, “you don’t wanna be stronger than your man!” - Well here I am squatting over 225lbs and curling 100lbs. I think I still look pretty damn feminine! And I feel sexy as eva! - People who don’t know what they’re doing always wanna be the first to tell you what you’re doing wrong - And boiiiii am I happy I didn’t listen! I will continue to work on my strength and better myself in every way. I am so proud of my physique and how far I’ve come. Thank you to those who have supported me in my fitness journey. Thank you to those who have joined along the way! - I encourage you all to prove the naysayers wrong. Happiness/confidence is the best revenge! Keep doin you, always 💪🏼🙌🏼