HIIT For Stress

Give this HIIT workout a try for an easy to follow and stress-relieving workout. The happy endorphins and positive energy that a good workout brings you is addictive.

Get started by grabbing a towel, water bottle and a timer. Finish with a slow stretch and a mini meditation. Total time 40 mins.

1 minute rounds, 2 cycles per circuit:

Circuit 1:

Core plank

Push ups

Mountain climbers

Circuit 2:

Rowing machine

Treadmill run

Bike on medium resistance

Circuit 3:

Dumbbell squat to press: Using 2 dumbbells lower them into between the legs as you squat, maintaining an open chest and shoulder back. As you rise from the squat press the dumbbells overhead into a shoulder press.