January 28, 2009

The air squat is a movement that will be popping up quite frequently in our CrossFit workouts. The air squat is seemingly basic and simple, but there is a lot required to do them well (maintaining lumbar curve, weight in the heels, hips below the knee, vertical torso, knees tracking over the feet) all of which we will cover in class.

Check out this video of some examples of good squats and a few common faults.