Category Archives: Weight loss

I am motivated by many of the obvious things: other running friends, watching the weight go down and talking to like minded people. Sometimes motivation comes from unexpected places, too. There is this woman I see from time to time. She … Continue reading →

Running has taught me more things than I could have ever imagined. A year ago I was 40 lbs overweight, a single mom to three, and had been weaning myself slowly off antidepressants that I had been on for about … Continue reading →

It’s not what you think! As you’re probably aware if you follow this blog, I’m a big fan of Timothy Ferriss. It all started with his first book, the 4 Hour Workweek. It really spoke to me as a business … Continue reading →

Folks, So you heard about my day at Esprit, now it’s time to really dive into the details. Isn’t that what the people are interested in? For the first time in a long time (maybe my last Ironman races), I … Continue reading →

I had some good response to my last video blog post about the power of words so I thought I would share the feedback with you folks. Someone sent me an email saying that they know they have to sign … Continue reading →

I’ve just had my best week of training in recent memory. It’s funny what a bit of focus and some hard work will do! Like I was mentioning on Facebook and Twitter, this is the lightest I’ve been since my last Ironman … Continue reading →

It`s funny, I`ve been hanging out with some friends from university who remember me as a 300lbs football player. They always ask me how I became a runner. I tell them it was something that didn`t really happen overnight and … Continue reading →