Getting a good night's sleep is essential for functioning at our best.

Sleep is good for our health, mood, appearance, efficiency, and relationships – and we should try and get as much as possible. There are many ways of increasing the chances of getting an unbroken eight hours, and one of the most effective of these is going to bed in a soothing, well ordered bedroom.

Mood adjustmentOur moods are influenced by our surroundings, so it follows that a messy room that is cramped and disorganized is not a relaxing place to be. In order to sleep, we need to be relaxed – so the first thing to focus on is clearing away clutter and introducing a calm ambiance to the bedroom. Finding things in a hurry is easy in a well organized space, and cleaning a bedroom that is kept tidy is much quicker than trying to clean one which hasn’t been attended to in weeks.

There are many good reasons for transforming a chaotic bedroom into a tranquil sleeping space and below are a few tips to help you get started.

Storage secretsStorage space is often in short supply, so it is important to think carefully about how to store what needs storing to avoid clutter. Integrated wardrobes and closets with shelving and drawer systems can handle a large amount clothing and personal effects. Storage walls – streamlined 'faux' walls containing invisible cabinets that open when pressure is applied – are a smart storage solution for minimalist interiors that depend on the less is more philosophy for their success.

Beds that do moreUnder bed storage is the perfect option for exploiting all that space the double bed takes up. Storage beds are great for hiding items that don't get used every day, but need to remain available. With deep storage wells that are easy to access and use, storage beds are ideal for bedrooms that lack space. If you don’t already, get into the habit of making the bed each morning; this instantly gives a more ordered feel and sets the tone for the rest of the room.

Furniture that works hardForget bedside tables on either side and replace them with furniture which earns its keep. Small chests of drawers provide far more useful interior storage, and can also serve as nightstands. This is a more effective use of the space on either side of the bed, and means less storage space is required elsewhere in the room. The addition of an ottoman bench at the foot of the bed will provide even more extra storage space, as well as a seating area.

Box cleverStorage doesn't have to be hidden away if it comes in pretty packages. Invest in attractive cartons, storage bins, or hat boxes that coordinate with the decor of the bedroom. A line of pretty boxes along the top of the wardrobe or on a shelf in the closet looks harmonious if done with style and obvious intent.

Preventive measuresAvoid dirty socks and other laundry items being strewn all over the floor by having a user-friendly system for dealing with them. Place an easy to use laundry basket in an accessible place and there will be no excuse for discarded underwear and T-shirts on the floor. Consider also where shoes, books, DVDs, and other items will be stored. If there places where shelves or hooks can be discreetly installed to increase the storage space, put them up. The bedroom should be a peaceful haven, somewhere we can totally let go and allow ourselves to relax. By creating an organized space that functions on a practical level, we give ourselves the best chance of a deep, restful sleep.

Need help organizing? Michelle serves the Carleton Place, Lanark County and Ottawa areas.