Simone Van Den Berg

I'm an ESSA Accredited Exercise Physiologist and DAA Accredited Practising Dietitian. I enjoy spending the weekends making healthy meals out of family favourites and I keep busy and active with my two Labradors, Ellie and Jude.

Do you love a long lunch, family BBQ, a meal out with friends or even just having the family together around the dinner table? Food is social. Eating good food with good company serves more of a purpose than you may realise. So what are the benefits of social eating? …

This is a fun recipe for the kids in the school holidays and a nutritious alternative to store bought varieties. Like me, you may find yourself trying to convince people these vegetarian sausage rolls are actually meat free! Ingredients 3 eggs 2 cloves garlic, peeled ½ cup walnuts, raw 1 …

Kindly gifted to me by a client, Soupa Paraguaya is a delicious loaf recipe. It is a great accompaniment to a variety of meals. Try serving alongside some chilli beans or with a summer BBQ. Ingredients 1 tablespoon margarine or butter 3 eggs 1 can creamed corn 1 cup polenta …

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