Simple Suppers To Satisfy Vegetarians and Meat-Lovers

Looking for hearty and filling vegetarian recipes? These easy and cheesy enchiladas are sure to please both vegetarians and meat-lovers. This flavourful recipe also uses fibre-rich black beans which can help lower cholesterol and decrease the risk of heart disease.

Easy Vegetarian Enchiladas

Preparation time: 20 minutes

Total time: 40 minutes

Serves: 4

Ingredients:

3 tbsp canola oil, divided

2 tbsp flour

2 tbsp chili powder (more if desired)

1/2 tsp garlic powder

1/2 tsp oregano

1/2 tsp cumin

2 cups vegetable broth

1 medium onion, finely chopped

1/4 tsp salt

3/4 red pepper, sliced

546 mL can black beans, drained and rinsed

127 mL can diced mild green chilies

8 large whole wheat tortillas

3 cups shredded cheddar or Mexican cheese (save 4 tbsp for lunch)

Cilantro (optional)

Lime wedges (optional)

Directions:

Heat saucepan over medium heat. Add 2 tbsp oil, then flour. Whisk together until it forms a paste. Cook for 30 seconds.