coming out post

I wanted this to be eloquent and researched with facts and figures to legitimize my pain. I wanted a weekend of three days to write this post to y’all but it can’t wait any longer. I’m in a 14 month program at Johns Hopkins University for nursing; and I’m being inundated with information and rules and patients with cardiovascular disease comorbid with obesity that beg some real empathy, the kind of empathy that everyone deserves and is lacking in our fast-paced system.

I thought at one point that yoga could heal it; or that I didn’t need therapy; or I didn’t need support; or my ingrained homophobia would just poof disappear. Because it seems so antithetical to be carrying around this deep shame when so many states and people are starting to finally realize that we aren’t child molesters.

And for the record, I used that term on purpose. I’m sick to my bones with the fact that even a teeny, tiny or maybe a bigger portion than I know associate me and the LGBT people I know with people who do awful things.

I am gay. I’ve toyed with the word bisexual because my sexuality is somewhat fluid, and I don’t know exactly where I’ll be in 10 years or so; and it just seems so nice to have a partner who can impregnate you, and then have a child who resembles you both.

But really I’ve toyed with word bisexual to avoid the bigoted stuff that lesbians face in large. The stuff that doesn’t go away if you chose to love the same gender. Continue Reading…

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A note from Angela And Jen: Erin Khar has a spectacular book coming out next week and has graciously shared the prologue with us so we can share it with you. Enjoy this excerpt and preorder the book. Trust us, this is one everyone will be talking about.

By Erin Khar

PrologueOctober 2015

“Mom, did you ever do drugs?”

The words of my twelve-year-old son, Atticus, lingered in the space between us. A car horn from the busy street outside could be heard from our fourth-floor apartment in Greenwich Village, punctuating the moment. Parts of myself, other selves, past selves, collided headlong into who I’d become—a mother, a wife, a writer, an advice columnist.

At that moment, I wanted time to stop. I wanted Atticus to remain too young to understand the perils of drug addiction. I know how drug use can obliterate a life; I didn’t want any part of it to touch him. I wanted to protect him from the harsh realities of the opioid crisis that is ravaging our country. But this impulse to look away, to avoid confronting the opioid crisis and pretend it’s not happening, is the very thing that keeps us in danger. How can we recover as families, as a nation, and create a healthier space for our children if we don’t talk about it? We must be willing to share our experiences and be willing to examine the opioid crisis from all angles, even the angles that hit close to home.

The fact is every eleven minutes an American dies of drug overdose. Overdoses are the leading cause of death in this country for people under fifty-five[1].

A lot has been reported about the role of the pharmaceutical industry in the opioid crisis. And undoubtedly, the proliferation of drugs like oxycodone flooding the market via doctors has created a whole new generation of opiate users who may not have found their way to addiction otherwise. That’s not the whole story. Not everyone who gets a prescription for opioid pain killers becomes addicted, and not everyone starts with pills.

But over two million Americans are currently struggling with opiate addiction and nearly 20 percent of them are young adults. Even more staggering, use among young women is up, and the incidence of young pregnant women using opioids has increased by as much as 600 percent in some areas over a ten-year period[2].

To say we have an opioid crisis is an understatement. You can’t go a day, let alone a week, without the opioid epidemic infiltrating the news cycle.

And yet, so many people ask why anyone would do drugs in the first place.

The simplest answer is emotional pain. We live in a time in this country when everything moves so fast, when we are confronted by an altered view of other people’s realities through social media, the social and political climate is divisive, and the guarantee of creating a better life for ourselves than our parent’s generation has all but disappeared.

Our approach to mental health care is broken. Free and subsidized services are limited at best. The people who are most at risk—those in poor and marginalized communities—have financial and social barriers to accessing help.

The American ethos of putting your nose to the grindstone and persevering does a great disservice to our mental and emotional health. When you can’t get out of bed in the morning, when you have no self-worth left, when you’ve had childhood trauma, when you suffer from any form of PTSD, the option of pulling yourself up by the bootstraps and overcoming addiction or other mental health issues is not possible. And that’s not a moral failing.

The stigma associated with opioids, with heroin, with “being a junkie,” prevents people from reaching out. And that stigma is killing us. Americans are stuck in a spiral of shame, and that shame drives the vicious cycle of relapse that many drug users get caught in.

The only way to break through that shame is by talking about it. It is terrifying to admit that you need help, to admit that you are addicted. This is especially true when it comes to heroin. Heroin use conjures up the gruesome images we see reported. Even among people who experiment with drugs, who drink and smoke pot and try cocaine, heroin represents some moral boundary—one that is reinforced by media. Those who cross that boundary, who “choose” to use heroin, are marked with shame.

Shame is a gatekeeper that prevents people from seeking help. Stigma is bred from that shame.

That stigma has killed so many. That stigma almost killed me.

*

I turned toward the television. Atticus had been half watching the news. A successful female dermatologist from Long Island had been found dead here in New York City, presumably from a drug overdose. She was married, had kids, seemed to have it all. The reporter speculated on the double life she led.

From my chair across the living room, I didn’t look up from my book, ignoring the question that hung in the air like a balloon that was quickly deflating.

“Mom?”

“What was that, honey?”

“Did you ever do drugs?”

I paused again, suspended in the moment, making a quick mental inventory of how to answer. The truth is I did do drugs, a lot of drugs. I used heroin off and on from the age of thirteen until I got pregnant with Atticus at age twenty-eight. I never got into pot or alcohol. I’d needed something to take me further away. I took Valium and Vicodin, I dropped acid and took X and mushrooms, I smoked crack, shot the animal tranquilizer Ketamine, and snorted the occasional line of crystal meth, but I always came back to heroin. I wasn’t fucking around; I craved unconsciousness, but I wasn’t about to tell my twelve-year-old son that. Not yet.

“That’s a complicated question. You know, alcohol’s a drug.”

I tried not to visibly cringe at my own deflection at my son’s question. Confusion spread across his face, between his freckles. He looks so much like me, except for the freckles, but we’re so very different.

“Why do people take drugs?” he asked.

The first time I used, I took a pill. It was a Darvocet, an opiate. I stole it from my mother’s medicine cabinet. The bottle was expired, with my grandmother’s name on the label. I was eight.

“Well, people take drugs for different reasons. Sometimes, they try drugs because a friend talks them into it, or they are trying to escape something in their life. But drugs never help anything. They usually make things a lot worse.”

I did not tell him that, in some ways, the drugs were once what kept me alive.

He squinted, scrunched his nose, clearly thinking about what I’d just said, licking his lips the way he does when he’s concentrating. “I don’t understand why someone would take drugs,” he said definitively and walked out of the room.

A wave of nausea started at the top of my head, rippled down, anchoring itself in my stomach. Nausea was nothing new. Vaguely nauseous was homeostasis for me when I struggled with addiction. I put down my book and followed him. I saw my reflection in the hallway mirror. I was a healthy, happily remarried mother and writer. I was not the desperate and broken twenty-something, frighteningly thin and green all the time, the one who was married to his father for all the wrong reasons, the one who was constantly chasing an exit, any exit.

I stood at Atticus’s open bedroom door. He was lying down on his bed with his iPhone in his hands, watching a video on YouTube. His bangs were getting too long, and he kept pushing the straight brown strands of hair aside. He looked just like he did when he was a baby, just like he did in the 3-D ultrasound photo I have, head to the side, one arm up, his hand in a fist against the cheek of his round face. But he was not a baby. He was in those awkward years between childhood and early adulthood, the years that demanded the conversations that I, as a mother, wanted to have with him, wish someone had had with me, but I was petrified. I didn’t want to shatter his image of me. If he knew what I’d done, who I’d been, would he still respect me, still love me? Could I still be the mother I’d always been? Aren’t you supposed to protect your children? Atticus was only a year younger than I was when I first started using heroin.

I knew I must have been doing something right because he didn’t understand the impulse to use drugs. He thought they were stupid. He wasn’t searching for a way out the way I had. We’d talked about it when we watched reruns of my all-time favorite show—Beverly Hills, 90210—together. He’d asked me questions—when David stayed up for days on end doing crystal meth, when Dylan smoked heroin and crashed his car, and when Kelly went on a cocaine binge with her boyfriend and landed in rehab. He had a concept of the consequences, but he didn’t grasp the reasons. Until now, he’d never considered the possibility that I may have done drugs. And now this question.

How could I explain it to him? Would he understand? I thought about what I could impart by telling him—or telling someone who may be struggling with opioid addiction—my story. I wanted him to know that drug use doesn’t look the same across race, class, and other privileges, but that it stems from a primal place of want and loneliness. I hoped that when the time came I would be successful in communicating a story of experience, strength, and hope, one that might make a difference.

Erin Khar is the author of STRUNG OUT: One Last Hit and Other Lies that Nearly Killed Me, forthcoming February 25, 2020 from HarperCollins |Park Row Books. She is known for her writing on addiction, recovery, mental health, relationships, parenting, infertility, and self-care. Her weekly advice column, Ask Erin, is published on Ravishly. Her personal essays have appeared many places including, SELF, Marie Claire, Salon, Huffpost, Esquire, Cosmopolitan, HuffPost, and Redbook. She’s the recipient of the Eric Hoffer Editor’s Choice Prize and lives in New York City with her husband and two kids.

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“Watch me, watch me” you yelled and in my head I started singing that pop song that came out a few years ago, the one you learned at summer camp and then taught yourself to play on the saxophone. The song wormed its way into my ears, sloshing around the same way water does after I swim.

You were spinning somersaults in the pool. Holding your nose while you did it, trying to do two in a row. I watched you (watched you, watched you), and counted your flips on one hand, the seconds you were underwater on the other. I still fear for your life the way I did when you were inside me, a fear that loomed larger after you were born and your skin stretched translucent over your skull.

There is a part of me that wishes you would stay above the water, where boy lungs belong. “I’m gonna try for three now,” you said. Your thumb and the knuckle of your pointer finger were still pinching your nose closed, the rest of your curled fingers blocked your smile. I used my hand to shield that old fool sun from my eyes. When you came up for air I clapped. Continue Reading…

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I have taken the postpartum depression inventory a total of five times: one time honestly, the other four times lying to varying degrees. (I had good intentions, I promise).

Louis-Victor Marce is often described as the first clinician to write openly about postpartum depression and other mental health conditions. His 1858 “Treatise on Insanity in Pregnant, Postpartum, and Lactating Women” has been widely cited as the “first” depiction of pregnancy-related mood disorders and anxiety before his monograph went largely untouched for 100 years (except, sometimes, to justify the involuntary confinement of recently pregnant women), prior to the reopening of a dialogue about postpartum depression in the 1950s when the field of psychiatry took hold in the United States. His wasn’t, of course, the actual first documented mention of postpartum mental health issues—a female physician, Trotula of Salerno, wrote in the 11th century that if the womb was too moist, the brain could become filled with water and cause women to cry involuntarily and excessively, perhaps referring to conditions leading to an excess of amniotic fluid—but it was the first extensive one in Western, conventionally documented, male-dominated medical history.

He seems like he was kind of a dick, but that appears to have been a requirement for early psychiatrists and psychoanalysts, especially 19th– and early 20th-century ones (many far worse than the most obvious Sigmund “Literally Everyone Wants to Fuck Me So Badly It Makes Them Neurotic” Freud). Besides, the fact that his writings about fairly inarguable realities—“hey, so, women undergo huge hormonal shifts during and after pregnancy and also quite possibly the most physically painful and exhausting experience possible right before their entire lives change permanently and maybe that can be traumatic?”—were used as excuses to get all Yellow Wallpaper on a host of middle-class women and to institutionalize lower-class ones can’t be blamed solely on him, really.

Regardless, Marce started the clinical dialogue that eventually led to the development of the Edinburgh Postnatal Depression Scale, now used as the primary diagnostic tool in determining whether a woman has or is at risk of developing postpartum depression.

The test, which alternately starts with one of two fairly sinister statements (either “as you are pregnant or have recently had a baby, we would like to know how you are feeling” or “postpartum depression is the most common complication of childbearing”), requires you to respond as to whether a series of ten statements apply to you in the past seven days (always bolded) with one of five answers. The answers seem awkward and vague if you analyze them too carefully—“not as much as usual,” “about as much as before,” and such—but the test has been proven to be clinically significant for years. Women considered “at risk” of developing postpartum depression are given the screening regularly throughout pregnancy and usually twice postpartum, once after delivery and again after four weeks, when the risk of developing postpartum depression or psychosis lowers significantly. I am “at risk.”

I have been able to laugh and see the funny side of things.

The day I went into labor, my husband Jason and I were in Whole Foods desperately buying castor oil; one of the midwives at UC San Diego had suggested it to induce labor naturally. She had a voice like a meditation track and disarmingly perfect cheekbones, so I was lulled into a false sense of trust before I saw the warning label on the castor oil—“not to be consumed.” A beleaguered Whole Foods employee told us frankly, “No, it’s safe to eat, you’ll just have the runs really bad.” “Sure you want to do this?” Jason frowned at the bottle. I wasn’t, but I was big as a house. Jason is a quadriplegic; his service dog had started to have to help both of us pick up our underwear because nobody in our household could bend over properly. I was ready.

Luckily, we didn’t need it. We went home and I promptly started contractions that sped up to every four minutes. Jason read children’s books aloud to me, part of his job description as my personal anxiety coach. My water broke, a pop and a hiss, right around midnight, while he was reading to me about Rosalie the fairy helping Jack Frost get a makeover that seemed at the time to be gesturing at gender-affirming surgery. He wanted long hair and he needed fairies to give it to him, but they wouldn’t, presumably because of fairy codes that I think represented health insurance issues.

Jason stuffed towels under me in the front seat and a heavy overnight pad into my underwear. I started shaking and I didn’t stop for the next 30 hours.

In triage, they announced I’d need an IV. I was GBS-positive, which meant I could pass infection-causing bacteria along to my baby (a girl, presumably eight pounds according to the latest ultrasounds) if I didn’t get several doses of antibiotics. The first nurse was impossibly blonde-pretty, like a contestant on The Bachelor. I didn’t trust her; she lacked grit. I like my nurses slightly mean. She jammed around inside my veins for a while while making soft little “hmm” sounds for a while, usually right around my contractions. I tried to have polite contractions, smiling shakily at her whenever she made one of those high-pitched “hmms.” I have heard those before. that meant “I am never, ever getting this IV into you and I will have to call someone else.”

She did. And that one had to call another. “Your veins are tiny,” they said, one after another, always scoldingly as if I’d made them myself. When my arms failed, they tried one of my hands. “Is this what junkies go through?” I joked weakly (and problematically) through a contraction. No one laughed.

All told, I was not getting an IV put in for nearly four hours; near the end, during one particularly painful (and still unsuccessful) poke, I finally let out a scream that brought all the midwives on call in to look at me pityingly. When the three nurses finally left, muttering about calling anesthesiology, Jason (who had been squeezing my non-abused hand the whole time) decided to entertain me with an ironic sexist joke about how if the anesthesiologist was male, he could finally get something done around here. I laughed wryly and told him I hated him.

The anesthesiologist showed up four hours into my labor. He was, indeed, male. “You have great veins,” he said, sliding the needle in with aplomb, the slight slice tingly-pleasant like acupuncture. Jason and I looked at each other and grinned sideways. A punchline.

I have felt sad or miserable.

“This is Laura Dorwart, 28. She is six days postpartum and had a vaginal full term delivery of her first baby. She has a medical history of depression and chronic PTSD,” the nurse read, monotone, to her replacement, as my parents watched. My mother’s eyes flew open and her lips pursed in disapproval, I thought—or maybe it was all in my head. The nurse didn’t notice. I laid back in my gown and closed my eyes, feigning exhaustion.

Three days after our daughter was born, with Jason asleep on the table, I tried to make myself hate her, or to become so obsessed with her that she could transform into an object of sadism, masochism, something. I hadn’t felt any guilt when others picked her up or any resentment when she was handed back to me. I didn’t feel like a worthless mother. I looked into her eyes and snuggled her baby-skin. I weighed the burden of her. It was baby-sized. Not the weight of the world.

I began to realize on the fourth day postpartum that I was perhaps hoping for a crisis. Catastrophes wipe things away, don’t they? They start things new, they erase what was. They break and then you’re forced to rebuild.

Plus, I figured with my prior reactions to the mundane, a real catastrophe could do me some good. Some guy breaking up with me when I was 17 caused me to seriously consider dropping out of school. I seriously considered leaving town rather than going into work late once. I had five lemon vodka shots and threw up in a cab after a frat party in college and slept on the tile floor of my dorm room in despair. I still obsess over my breakup five years ago from a girl I knew for a total of eight months; in my mind, it’s sometimes reached Tristan and Isolde levels of tragedy.

Then there are the real crises: The day after I was raped by my then-girlfriend, I went in to work on time and copy edited a fifty-page curriculum booklet. I went to lunch and a meeting. I had chicken wings. I did not cry.

The night that my best friend died, I played a game on the computer that required me to digitally bob for apples. I felt like a sociopath for experiencing satisfaction at hearing the crisp sound bytes of capturing the pixelated apples one by one. Crisis, I remembered, does nothing for me.

Still, I tried to create one. I stared at my baby and attempted to muster some kind of resentment, some kind of foreboding warning sign of synapses misfiring in my brain and causing me to detach. No dice; sometimes I felt an overwhelming love, sometimes the lighter affection I feel for all babies, and on the negative end, nothing but mild annoyance in my most sleep deprived states.

I had wondered, alternatively, if I would feel grief and loss. Some women describe feeling empty after their babies are born, their wombs like voids aching for the return of togetherness, their tiny soulmates now skin-separate. Not me. I felt intact. I was intact. Heavy as I always ways, just thirty pounds lighter. Filled to the brim with the same longing as before, no different. It’s been four weeks. There was no crisis, no catastrophe. I did not break.

I can’t say I’m not disappointed.

The thought of harming myself has occurred to me.

Never check yes on this one.

Never let them see you sweat.

I have been so unhappy that I have had trouble sleeping.

I checked my medical records after all was said and done. For me, nothing I didn’t already know: For Ruth, her medical conditions: a CPAM—congenital pulmonary airway malformation—that we’d known about since the beginning. A benign cyst hiding in her lung. Meconium. And: “Child of depressed mother.” Born of a sad woman: A preexisting condition. A diagnosis in and of itself.

It stuns me, hits me hard in the chest, a clenched fist like a heart attack—just a slower squeeze. I show Jason, and he doesn’t get it, not really. “What are they afraid of?” he asks, though he knows. Postpartum depression makes everybody angry, even Tom Cruise, who took up quality potential Scientology-pushing time to rant about Brooke Shields’ baby blues.

Some people baptize their babies. I’m an atheist on my best days (on my worst, I assume God is a menace), but it turns out, even nonbelievers want to cleanse their offspring of original sin: Our new pediatrician asks us to forward our hospital medical records, and I opt out. She’s going to be nothing like me, no stains on her record, no sorrow-as-birthright. She’s going to be free.

Laura Dorwart is a Ph.D. candidate at UCSD with an MFA in creative nonfiction from Antioch University. Her work has appeared in Catapult, McSweeney’s, The New York Times, VICE, BuzzFeed Reader, Lady/Liberty/Lit, The Eunoia Review, Blanket Sea Magazine, and others.

Donate to the Aleksander Fund today. Click the photo read about Julia, who lost her baby, and what the fund is.

Join Jen at her On Being Human workshop in upcoming cities such as NYC, Ojai, Tampa, Ft Worth and more by clicking here.

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I don’t blog often here on the site anymore but I wanted to share about my last Italy retreat. I so rarely stop and write things down and for that I beat myself up. I regret that I didn’t do it because I forget details so quickly. But do we? Do I? Don’t they stay in us somewhere? All the things, all the people? All the forgottens? My son is clawing at my feet and I am trying to type this quickly in my terrible nogoodineverlearnedtotype typing fashion. He is trying to grab my coffee cup. He wants to push the keyboard. He wants my boobs. (How does anyone ever get a thing done with a toddler?)

Jet lag has been rough. I have been to so many places and dealt with far greater time differences but this go-round was particulary rough. Charlie couldn’t adjust so our whole house (the 3 of us) were backwards for a few days. I feel like I am just coming out of a fog and I am missing Italy and the people who came something awful. Continue Reading…

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It was a Friday, six days after the birth of my first child, Marcel, and I was bleeding. Almost every nurse, doctor, and aid who had come into my hospital room told me that while postpartum bleeding was normal, I should tell them if I filled a pad in under an hour or passed a clot larger than an egg. After Marcel and I were discharged from the hospital, I kept a running list in my head of symptoms I should look out for in him and in me. We had already dealt with weight gain issues in him and had bought formula to supplement my breast milk, and six days later, I thought we were beyond the intensity of the postpartum period. Then I started bleeding. The kind of bleeding they tell you about. Though I hadn’t filled a pad in under an hour, it was a heavy flow. Pacing our tightly woven living room rug, I called the advice line at Kaiser, and the nurse who answered the phone ran the all-too-familiar questions by me. No, I hadn’t filled a pad in under an hour and no, I hadn’t passed a clot larger than an egg. So far, my situation was within the normal range.

An hour or two later, I sat on the toilet changing my pad yet again when I felt something substantial slip out of me. Fear coursed through my body, and I jumped up from the toilet. I knew what it was—a blood clot significantly larger than an egg—but I had to be sure. I could only manage a quick peek in the toilet. There, I saw what looked like a baseball-sized clot—impossibly large, red, and viscous. I called out to Jared, my husband, “We have to go to the emergency room. Now.” Continue Reading…

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On your journey you will come to a time of waking. The others may be asleep. Or you may be alone.-Muriel Rukeyser

One summer I watched 60 hours of the zombie apocalypse on Netflix. Four seasons of The Walking Dead. Then, because I couldn’t wait six months for the next season, I watched that on free TV web sites, which, because they were illegal, shuffled on and offline in mysterious fashion.

I’d make popcorn and pour myself a glass of wine then move the laptop to the coffee table and sit and eat and drink and watch. Usually two episodes in a row. Sometimes three. Or four.

Watching between two and six episodes of a show at one sitting is considered “binge-watching,” according to a 2014 Netflix survey. Of those surveyed, 61 percent reported binge-watching regularly, and 73 percent said they felt good about it. Binge-watching was a better way to experience a serial drama; it offered a welcome refuge from modern-day, busy life.

I didn’t watch to escape busyness. I was trying to recover a mangled heart and didn’t know how else to staunch the bleeding. Continue Reading…

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Join Jen Pastiloff in her signature workshop and see why she sells out every time. She very rarely does L.A. workshops so book asap as this one is her smallest workshop. It will be capped at 30 people whereas all the others have 60. Please note that it is non-refundable and non-transferable. This is a perfect holiday gift for someone. Women and non-gender conforming people only.

This isn’t your typical yoga workshop nor is it about the poses, although there will be some yoga sprinkled in here and there. It’s about being human. It’s about letting go of fear. It’s about connection and telling the truth. A yoga workshop that’s not just about yoga (and can sometimes be not about yoga at all). A writing workshop for struggling writers, to-be writers, and non-writers. A dance party and a sing along for dancers, singers, klutzes, tone-deaf, actual deaf, and hard of hearing singers. A trust and love circle. A place to make shit happen. A workshop for humans.

The workshop combines body movement and writing (and has been known to have a few dance parties and singing).
All levels welcome, no yoga experience required.People Magazine says: “Jennifer Pastiloff is changing women’s lives with her empowerment workshops.”

“Dear Jen, from you I have learned to alchemize fear with love, to redistribute love through compassion, to enter a room with others.” – Lidia Yuknavitch

“My spirit is still soaring after our soul work in NYC.” ~ Melissa, NYC

“There was a time- when I was 13 years old-ish- that I can remember feeling consistently and fully ME, without excuses or apologies. Coming to your workshop gives me that feeling again.” ~ Vicky
Please note:

There will be much laughter. Maybe a few tears. It’s been known to change lives.
Bring an open heart. Expect to go beyond your comfort zone. Come see why Jen travels around the world with this workshop. Bring journal/open heart/sense of humor. This experience is about life: unpredictable, sometimes messy, beautiful, human.

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The Montclair Railroad Trail is a mile-long, tree-lined path carved into the side of the Oakland Hills. From 1913 until 1957, the trail was part of a passenger rail line that ran from San Francisco through Oakland to Sacramento and Chico. Today it’s hard to imagine that trains once rolled on this narrow path through abundant eucalyptus and oak trees; no traces remain of the railroad or the station that once sat at the foot of Paso Robles, an area now occupied by a row of large, immaculate homes with two-car garages and shaded patios.

We go running on the trail almost every week. Years ago I pushed my son Devin in a stroller here; now he runs beside me and we race the last twenty yards over the footbridge to the stairs that lead to Montclair Village. Every now and then I run alone. I study the trees and I think about how old they must be, about how they have witnessed so much – the railroad being built then abandoned; houses rising one by one; families arriving, expanding and eventually leaving, to be replaced by new families. Time passes, but the trees always remain, season after season, year after year. Continue Reading…

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The thing about being raped is that for most or the rest of your life, you believe in your skull and feel in your heartpools like you don’t have a choice in certain situations or with certain people. You think you have to do this or you should do that because when you tried to say no before you were overpowered and shut down and yelled at and screamed at and hit with drunken hands and pinned down with a manbody who believed he was king, but was really a nobody who stole my virgin ring.

When you are raped, you have a rage inside that demands to be heard and recognized and appreciated and valued, but this rage inside can’t be visible on the outside because this is why girls and women are raped. Continue Reading…

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“There is no tidy end to any story, as much as we might hope. Stories continue in all directions to include even the retelling of the stories themselves, as legend is informed by interpretation and interpretation is informed by time.” Garth Stein -A Sudden Light

The End. Those are two powerhouse words not necessarily written at the culmination of a book or story. Two words that elicit impassioned pleadings of “More, More” at children’s story-time. I can close my eyes and remember my own children reciting those words and then begging for a repeat of a favorite tale or questioning its end with a chorus of “what happened next”. As an adult reader I’ve stared transfixed by the print on the last page of a book and felt an actual pang, a physical longing for more. I’ve ached for the adventure to continue, the pleasure to remain, the unanswered to be answered, the gutted feeling to dissipate and for the smile in my heart to keep radiating warmth.

Some stories have epilogues or sequels, but not all do. Or do they? Is there always a definitive point on that final page where there is no more that could or should be added? Fiction may often seem to have natural stopping points, resolutions or tidy endings but what about the narratives of our lives? What about the non-fiction realities we’re born into, exist in, grow and create in? While we may have lived, loved, and walked away, did those particular stories really end there? Have they been put to rest, packed away, buried or burned on a funeral pyre? Or do chapters of our narratives continue to live and breathe in hibernation? Are they continually regenerated and assimilated into our “becoming”? Continue Reading…

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I haven’t slept in days. The crushing anxiety that plagues every waking minute of every day won’t let up. It’s a constant feeling of being deeply afraid, although of what specifically I don’t quite know. It’s a strange combination of caring far too much about everything and nothing, and no longer caring much about anything at all.

Each day begins the same: with a tearful phone call to my father. Or a phone call where I don’t say much and don’t cry, but I call anyway because I just need to feel someone there, to feel somehow less alone in my loneliness. I’m unsure which of the two is worse for him. In either case, I feel like an impossibly heavy burden. I know the weight of my sadness and his inability to remedy it are slowly destroying him. I know he is at a loss for what he can say or do. I wonder if, like many others who have seemingly disappeared from my life because they too are at a loss for what they can say or do, he debates whether it would be easier to just let me drift away. But I’ve already drifted. I am standing on a tiny island in the middle of a colossal sea waving my arms desperately, waiting to be rescued. Nobody sees me.

One day during our ritual phone call, my dad says, “You can’t do this anymore. You’re not sleeping. You’re missing work. You’ve hit a wall. You need to go on medication.” I resist. I’ve long operated under the misguided notion that medication equates to weakness. That succumbing to this last-ditch solution would mean I’ve admitted defeat. I’m terrified of side effects. I’m terrified of gaining weight, even as I’m withering away to nothing, so severely depressed that grocery shopping and cooking have become too emotionally taxing to deal with. He tells me that he’s found a psychiatric nurse practitioner in my area who can see me that day to evaluate me and prescribe something for the anxiety and depression, and to help me sleep. I am so completely drained and exhausted that I finally agree. The thought of never escaping this hell that I’m in finally becomes more painful to me than the stigma of being medicated. I figure that things can’t get much worse (this turns out to be untrue, as I’ll soon learn that the adjustment period to these new meds is complete and abject misery).Continue Reading…

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He who understands everything about his subject cannot write it. I write as much to discover as to explain. —Arthur Miller

Two days ago at this time, wife Kathy and I sat in our living room, not watching whatever cooking program was on television. Son Micah was in the attic having a go at his electric drum set.

When I got down to the last bite of my cold breakfast sandwich, I said, “I was just going to give this to Watson.”

But rigor mortis was setting in about this time, our old buddy having received the injections that cemented our decision to euthanize him. The first shot made him snore deep in his throat. The second killed him almost immediately. Once the syringe of blue pentobarbital started to empty, I wondered how often pet owners say, “Hey, stop, wait, I changed my mind.” Continue Reading…

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At 1:15 in the morning, on a bitter cold February night, the sound of clunky boots pounding on the wooden steps that led to my door woke me from a peaceful sleep. Then I heard frantic knocking. Prior to the banging, I thought it may have been the guy I was dating, a casual relationship over the past month. I opened the door, but it was someone else, someone I had knows for about half a year, but I trusted him. He must have needed help.

I didn’t think about the possibility that soon I would need help. This guy and I hung out with mutual friends. He helped me find my studio apartment above his friend’s garage six months earlier. He was married, soon to be divorced. I could see he was drunk when he stepped into my room. He sat next to me on my makeshift couch, lowered his head and cried. He wanted to talk, said he felt lonely, said he missed his wife.

We talked for a few minutes about his impending divorce and as I consoled him with positive talk about his future, I wondered simultaneously how I would get him out of my place. My apartment was isolated from the house it was attached to, a lone room above a garage. In fact the downstairs homeowners were both alcoholics and one of them was on oxygen, a few months away from death. He was the kind of man who cheated on his wife with young girls while she was at work. I caught him once when I made a surprise visit to my place in the middle of the day. A girl with long blonde hair hurried out his front door to her car in the driveway, laughing and giggling at the man in the window. My landlord waved at me, oxygen prongs stuck in his nostrils, finger raised to his lips to indicate this was a secret between him and me. Continue Reading…

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About Jen Pastiloff

People Magazine says: Jennifer is changing women's lives through her empowerment workshops.
Cheryl Strayed says: Jennifer Pastiloff is a conduit of awakenings.
Lidia Yuknavitch says: Dear Jen, From you I have learned to alchemize fear with love, to redistribute love through compassion, to enter a room with others.
Jen leads her signature Manifestation Workshop: On Being Human all over the world & online. Information about events and workshops can be found at JenniferPastiloff.com. Her memoir was published by Dutton Books in 2019.
When she is not traveling she is based in Los Angeles with her husband and son and a cup of coffee. Follow Jen on instagram at @jenpastiloff or Facebook at Jennifer Pastiloff. She is also the creator of @nobullshitmotherhood and @gPowerYouAreEnough on instagram. Her motto to live by is Don’t Be An Asshole. She evens owns the URL.

About Angela M Giles

Angela M Giles is an editor and fellow badass at The Manifest-Station. Angela prides herself on being exactly who she is: An accidental warrior working to make grace and kindness sexy again. She has had her work appear online at The Nervous Breakdown, Literary Mothers, Medium: Human Parts as well as other journals. She has been featured in print at The Healing Muse and is a contributor to Shades of Blue, an anthology on depression and suicide from Seal Press. Angela tweets and is on Instagram as @angela.m.giles, and when inspired updates her blog, Air Hunger (http://airhunger.net). Angela lives in Massachusetts where she conquers the world, one day at a time.

About Francesca Grossman

Francesca Louise Grossman is a writer and writing instructor. Her work has been published in The New York Times, Brain, Child Magazine, The Manifest Station, Ed Week, Drunken Boat, Word Riot, and The Huffington Post among others. She runs writing retreats and workshops internationally, and leads an annual intensive workshop at The Harvard Graduate School of Education. She has a BA and MA from Stanford University and a Doctorate from Harvard University in Education. She has written an acclaimed instructional manual: Writing Workshop; How to Create a Culture of Useful Feedback that is used in universities and workshops all over the world. Francesca lives in Newton, MA with her husband and two children and is currently working on a memoir and a novel.

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