Bicycles have not been given enough screen time on television programs, but thanks to Ryan van Duzer that’s about to change. You’ve seen me post about Ryan several times here on Loving the Bike. Over the past few years he’s become a good friend and I consider him one of the greatest bicycle advocacy...Read more »

It might have only been for one day, but my buddy Ryan van Duzer definitely made his mark on RAGBRAI (stands for “The Register’s Annual Great Bicycle Ride Across Iowa” and is a seven-day ride across the state). If you don’t already know about this cycling celebrity known as Duzer, you’re in for a treat with...Read more »

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.