“Try to meet more people and get involved in activities. It makes all the difference and will make you feel better. Join a club, socialise more often, do a course - there are many options if you look around”

“Try to meet more people and get involved in activities. It makes all the difference and will make you feel better. Join a club, socialise more often, do a course - there are many options if you look around”

The Breakthrough programme helps those with mental health issues with life and social skills, including confidence building. It helps an individual to return to work or study if they are recovering from a mental illnessTel: 01224 273911Email: j.a.armstrong@abdn.ac.uk

Healthy minds aims to assist adults who are mental health service users to access learning & leisure opportunities within Aberdeen city in order to promote their recovery.Tel: 01224 611160 (Ask for Mandy/Jill)