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Tips for Staying Healthy on Campus - physical activity

If you want to feel
better, have more energy and live longer, look no further than regular,
old-fashioned, sweat-inducing exercise.

By introducing at
least 30 minutes of moderate activity into your daily life, you can
significantly improve your overall health, well-being and quality of life. And
the health benefits can be achieved by virtually everyone, regardless of age,
sex, race or physical ability.

The merits of
exercise — ranging from preventing chronic health conditions such as cancer,
diabetes and heart disease, to boosting your confidence and self-esteem — are
hard to ignore.You’ll also sleep better
and prevent depression.