Motocross isn t a sport that you can afford to learn the hard way. I ve been through the School of Hard Knocks . Not only the school but also the University, apprenticeship, real world and finally retirement and now a motocross professor! Don t waste your time and take unnecessary chances. Learn from my experience. How to motocross techniques made simple is a short video about what I (Gary Semics) currently have going and where I m coming from in the past. After a long pro racing career I kept studying what made the top riders be top riders. One area I focused on was their riding techniques. I kept learning and trying these techniques as the sport kept evolving on myself and then teaching these pro riding skills in my motocross classes. Of course they were difficult to teach to beginner riders. That s why I discovered how to break all the 55 absolute techniques of motocross down into many separate parts and teach these separate parts to the lower skill leveled riders.

I ve put all this HOW TO into an easy to understand and practice format in my Technique DVDs or Streams. All the keys are there that allow you to start feeling positive results right away. Get all 55 Absolute Techniques of Motocross in my popular Motocross Practice Manual. These riding techniques are the foundation of having control and speed. Without them you re going to plateau pretty quickly. That s what happens to most riders. No matter how hard they try the real speed and control just isn t there. Instead arm pump and frustration are there, not to mention injuries. In any sport there s a science behind learning the basic techniques of the sport.

Since1985, our 9 Certified MX Instructors coached racers to 26 AMA Pro Championships. Learn to improve your speed, control and safety. I m Gary Semics and My Motocross Training Techniques, Certified MX Instructors, Instructional DVDs and Motocross Schools are backed with an AMA Pro Supercross Title and years of pro racing, training and coaching experience. This is the World-famous Motocross School that s helped make 26 AMA Pro Championships including: McGrath Villopoto Windham Dowd Lusk Roncada Fonseca Brown Lamson Jesseman. Order some of my Motocross Technique DVDs and/or video streams and/or get to one of my Schools and see for yourself. Still need more proof? Read my testimonials .

I wanted to make sure my training and coaching methods are working so I put myself in training with them for 3 months in preparation for LLs. I m happy, they work even on an old guy like me. You can t argue with winning all 3 motos in the 50 Masters class. I m 58 now and that was the first time I raced at The Ranch. A sincere thanks to all my sponsors and family for helping me.

Remember the guy bought the DVD’s for 2 months back? Anyway he asked me to thank you because this morning there was an open practice at the national track and he is clicking 8 seconds faster than his previous record and he is saying that he “never realized those drills really worked until he was on the track” He is really pleased and he is now convinced to buy the rest of the DVD’s you have. within the week I m going to sit with him and help him place an online order :)..

I was really having troubles with my starts during the 05 season so I had a private lesson with Gary.

Just the few hours I spent with Gary made a huge improvement in my starting abilities.

During the remaining Nationals I won 6 motos and 2 overalls.

Ezra Lusk Gary Semics

“I’ve used Gary’s training methods and programs since I first started working with him back in 1996. Since then I have tried some different personal trainers and have always returned to Gary’s programs because I’ve always felt the strongest when I was using them.

I’ve hired Gary as my personal trainer again this year in 2004. Gary’s been there and he knows motocross from the inside out”.

I’m very excited about training with Gary, I think his training and workout programs have a great deal to offer. When I first met Gary he pointed out the simplest things about my bike set up, once we made those changes there was a huge difference in my riding.

He also has helped me with the positive mental thinking side of riding. That has help enormously! I think my future will no doubt include Gary Semics, I think who else would I have train me other than the man that helped train McGrath!

Thanks so much for the tip and can t wait to come back to your MX School this year.

PS-My dad just wanted to let you know that he thought you were so cool during the school (answering questions, never acting as if you were annoyed, helping another rider fix his bike) and loved how organized it was. If you and your son race again during the lunch break, I hope you beat him this year. You re both super-fast!

Gary Semics Branden Jesseman

“Gary Semics has been a real inspiration in my life since I was 10 years old. He has helped me physically and mentally to prepare for motocross.“

“Gary; I can not even begin to express in words how much I appreciate all your help you gave my son.”

Marcy and Tim Jesseman

Austin Harvey – Before

Austin Harvey – After

I began Gary’s training and diet program the end of May of 2007 when I weighed 180Lbs. My body fat was 28.7% and my endurance was pretty poor. I would fade out in a moto after 4 or 5 laps and come off the track very tired and worn out. The second motos were the same and I would find myself struggling to keep focused for the whole race. Read more

I have never worked with someone who has as much knowledge about motocross and diet as Gary has. He has a great way of explaining everything and helping you apply it to your program. He is by far the best trainer I have ever worked with and I would highly recommend Gary Semics to anyone who wants to improve their riding skills.