Mymonavie.com/victorgenchimd Belly fat is more dangerous because it leads to diabetes and heart disease the fat cells are different than the fat cells in thighs and the arms and unfortunately these fat cells have more toxic substances that drain directly into the liver increasing your risk of disease. Take a look mymonavie.com/victorgenchimd

Belly fat is more dangerous because it leads to diabetes and heart disease the fat cells are different than the fat cells in thighs and the arms and unfortunately these fat cells have more toxic substances that drain directly into the liver increasing your risk of disease. Take a look mymonavie.com/victorgenchimd

If you don't get the Update from John's Hopkins University Here it is:Johns Hopkins Update

Steps to take to prevent and manage the cancer cells we all have. You have probably seen these notes before if not here is something to file away and incorporate into your life as it applies to your needs.

Cancer Update from Johns Hopkins:

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they havemultiplied to a few billion. When doctors tell cancer patientsthat there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect thecancer cells because they have not reached the detectablesize.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying andforming tumors.

4. When a person has cancer it indicates the person hasnutritional deficiencies. These could be due to genetic,but also to environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changingdiet to eat more adequately and healthy, 4-5 times/day and by including supplements will strengthen the immune system.

8. Initial treatment with chemotherapy and radiation will oftenreduce tumor size.However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden fromchemotherapy and radiation the immune system is eithercompromised or destroyed, hence the person can succumbto various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells tomutate and become resistant and difficult to destroy.Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancercells by not feeding it with the foods it needs to multiply.

*CANCER CELLS FEED ON:

a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc. are madewith Aspartame and it is harmful. A better natural substitutewould be Manuka honey or molasses, but only in very smallamounts. Table salt has a chemical added to make it white incolor Better alternative is Bragg's aminos or sea salt.

B. Milk causes the body to produce mucus, especially in thegastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-baseddiet is acidic and it is best to eat fish, and a little other meat, like chicken. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, wholegrains, seeds, nuts and a little fruits help put the body intoan alkaline environment. About 20% can be from cookedfood including beans. Fresh vegetable juices provide liveenzymes that are easily absorbed and reach down tocellular levels within 15 minutes to nourish and enhancegrowth of healthy cells. To obtain live enzymes for buildinghealthy cells try and drink fresh vegetable juice (mostvegetables including bean sprouts) and eat some rawvegetables 2 or 3 times a day. Enzymes are destroyed attemperatures of 104 degrees F (40 degrees C)..

e. Avoid coffee, tea, and chocolate, which have highcaffeine Green tea is a better alternative and has cancerfighting properties. Water-best to drink purified water, orfiltered, to avoid known toxins and heavy metals in tapwater. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot ofdigestive enzymes. Undigested meat remaining in theintestines becomes putrefied and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. Byrefraining from or eating less meat it frees more enzymesto attack the protein walls of cancer cells and allows thebody's killer cells to destroy the cancer cells.

A proactive and positive spirit will help the cancer warriorbe a survivor. Anger, un-forgiveness and bitterness putthe body into a stressful and acidic environment. Learn tohave a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenatedenvironment. Exercising daily, and deep breathing help toget more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave..

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper The dioxin problem is one of the reasons.

Please share this with your whole email list......................... Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

This is an article that could be sent to anyone important in your life...

nt releases from John's Hopkins University and Cancer management are below. I hope you research and apply any that will enhance your quality of life.

Author

​As a practicing Internal medicine physician, the trends that patients have chosen indicate the desire for Natural healthcare options is at the top of their list.It has always been a passion of mine to use 'common sense' lifestyle improvements as a first step on the path to Optimum health. That being said I will dedicate as much of the blog and pages of this sit to pointing out suggestions as we step along the path to OPTIMAL HEALTH together. All the best,​Dr G

How Can Information on Functional Medicine, Nutritional Intervention and lifestyle--> Improve the quality of your life, Physically, Mentally and Financially! How can we get there if we don't know where we are going?