Training Locations

Packages

1-Pack Form & Training

In-Person Training
for a single athlete

1 session package with Coach Ken.
During your Form & Training Session you'll review the foundations of good running form.
We will help you critique your current form, find areas for improvement, as well as enforcing good...
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1 session package with Coach Ken.
During your Form & Training Session you'll review the foundations of good running form.
We will help you critique your current form, find areas for improvement, as well as enforcing good habits.
Additionally, if you're not looking for help with form, but simply looking for a killer one time workout, or fitness testing, this package is a great option.
This package also includes a 3 week online program to help reinforce what you learn in person.

Session Length: 1 hour

$1001 session+ one-time fee

All the same great features as our 1 & 3 Pack options, only you pay a discounted rate for each session, one at a time. Once you complete your session, your account will automatically be billed for a new session, which you ...
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All the same great features as our 1 & 3 Pack options, only you pay a discounted rate for each session, one at a time. Once you complete your session, your account will automatically be billed for a new session, which you can use at a later date. Cancel your subscription at any time!

Session Length: 1 hour

$851 session+ one-time fee

3 session package with Coach Ken.
Like our other packages, we will review the foundations of good running form and help you critique your current form.
With 3 or more sessions, we can also progress into training techniqu...
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3 session package with Coach Ken.
Like our other packages, we will review the foundations of good running form and help you critique your current form.
With 3 or more sessions, we can also progress into training techniques to help you improve your overall cardiovascular fitness while maintaining good from.
The 3-pack is a great option if you are training for a race, as we'll also set you up with a longer term training plan and continue to break down individual components of your form and provide you with focuses that will build upon one and other.
This package also includes an online program to help reinforce what you learn in person.

Session Length: 3 hours

$2553 sessions
($85/ea)
+ one-time fee

4 session package with Coach Ken. Like our other packages, we will review the foundations of good running form and help you critique your current form. With 4 or more sessions, we can also progress into training techniques...
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4 session package with Coach Ken. Like our other packages, we will review the foundations of good running form and help you critique your current form. With 4 or more sessions, we can also progress into training techniques to help you improve your overall cardiovascular fitness while maintaining good from. The 4-pack is a great option if you are training for a race, as we'll also set you up with a longer term training plan and continue to break down individual components of your form and provide you with focuses that will build upon one and other. This package also includes an online program to help reinforce what you learn in person.

Session Length: 1 hour

$3004 sessions
($75/ea)
+ one-time fee

5 session package with Coach Ken. Like our other packages, we will review the foundations of good running form and help you critique your current form. With 5 or more sessions, we can also progress into training techniques...
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5 session package with Coach Ken. Like our other packages, we will review the foundations of good running form and help you critique your current form. With 5 or more sessions, we can also progress into training techniques to help you improve your overall cardiovascular fitness while maintaining good from. The 5-pack is a great option if you are training for a race, as we'll also set you up with a longer term training plan and continue to break down individual components of your form and provide you with focuses that will build upon one and other. This package also includes an online program to help reinforce what you learn in person.

Session Length: 1 hour

$3505 sessions
($70/ea)
+ one-time fee

For the runner, triathlete or cyclist! Our traditional, online coaching is designed to help you meet your goals for less than $38/week (billed monthly). Whether you are training for your first race, trying to set a new PR,...
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For the runner, triathlete or cyclist! Our traditional, online coaching is designed to help you meet your goals for less than $38/week (billed monthly). Whether you are training for your first race, trying to set a new PR, or just looking to get fit, we can help!
After signing up, we will work to evaluate your current fitness level, determine goals, and identify your training availability. From there you will work with a certified running coach and receive:
1. A fully customized plan w/ unlimited adjustments & updates
2. Monthly 1-on-1 checkins w/ your coach via Video Conference
3. Unlimited access to your coach via text and email
4. A TrainingPeaks Premium account membership
5. Personalized heart rate, pace, and power metrics

Session Length: 1 week

$1494 sessions
($37/ea)
+ one-time fee

If you're serious about your race, step up our traditional, online coaching program with Traditional Coaching PLUS do less than $75/week (billed monthly)! You'll get all the benefits of the Traditional Coaching Plan, plus ...
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If you're serious about your race, step up our traditional, online coaching program with Traditional Coaching PLUS do less than $75/week (billed monthly)! You'll get all the benefits of the Traditional Coaching Plan, plus
1. Weekly video checkins and strategy sessions with your coach
2. Unlimited access to your coach via phone, text and email
4. A TrainingPeaks Premium account membership.
Not sure which program is right for you? Just shoot us an email and we'll schedule some time to chat!

Session Length: 1 week

$2994 sessions
($75/ea)
+ one-time fee

Submit a 5-10 minute video of your running, and we'll slow it down, give you a full blown analysis of what we see.
After booking this package, we'll reach out via email to assess what you're looking to gain form the anal...
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Submit a 5-10 minute video of your running, and we'll slow it down, give you a full blown analysis of what we see.
After booking this package, we'll reach out via email to assess what you're looking to gain form the analysis. Then, we can give you instructions on how to best record your video for maximum impact!

Credentials

Services

Ages

Adults, Kids, Teenagers

Events

Long Distance, Cross Country, Marathon, Middle Distance

Specialties

Gait, Drive Phase, Breathing, Stride, Form, Pacing

More About Coach Ken

Ken is a certified ChiRunning Instructor, Spinning Instructor, and ACE Certified Personal trainer. He has been in the fitness industry for nearly 15 years and has worked with athletes on all levels, from weekend warriors, to triathletes, marathoners, soccer moms and even pros.

Completed Ironman Louisville, the Pittsburgh Marathon on multiple occasions, other marathons, as well as several mid distance races and triathlon. Ken has trained amateur, college, and pro athletes, as well as weekend warriors.

If you're looking to increase your speed, run longer distances or even just start running, SMM Sports can get you there! I work with my clients on improving their running/walking form along with advanced zone training techniques to build an individualized program for any fitness level.

Because I only work with a small number of clients, you'll receive a personalized attention throughout your program. Most clients will find my pricing dramatically under what they have paid for other coaching programs.

I have worked with those just starting their fitness journeys and those at the casual, collegiate, and professional levels.

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Client Reviews

Berni (CoachUp client)

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Jen (CoachUp client)

My daughter who is 19 currently has had 3 running "coaches" in the past in addition to her team coaches. She really gets some good feedback from Ken. He has helped her specifically with her stride. In just 3 sessions she feels much more comfortable with her new form. She only had 6 weeks to work on her stride and cadence issues which we never dreamed would be enough time. It seems that Ken can analyze specifics quickly and offer suggestions effectively. She also enjoys his casual approachable nature and good personality. Pretty funny too. I would give Ken a try for any form issues your working on.

Mark (CoachUp client)

Professional, knowledgeable, engaged, and high level of energy. Great first training session for my son who is a D1 level soccer player. Exceeded expectations.

Brandee (CoachUp client)

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Larry (CoachUp client)

My first training sessions with Ken went off pretty good. Ken took the time to describe the nuances of chi running in the a manner that was easily understood.

Meredith (CoachUp client)

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Johnathon (CoachUp client)

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Annette (CoachUp client)

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Lisa (CoachUp client)

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Christine (CoachUp client)

Coach Ken has been great!! He is working with my son who is 13 years old and he has been a very good influence on my son, Luke really enjoys working with him!! Thanks Ken!!

Jim (CoachUp client)

Ken had an almost immediate impact on my running. My half marathon training has progressed almost twice as fast as I expected training on my own. Not only has my cardio improved with my personalized running schedule, my body is holding up much better due to the form changes we have implemented. I would call myself an average runner and would recommend Ken to anyone looking to take their training and performance to the next level.

Erik (CoachUp client)

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Lisa (CoachUp client)

Ken is a very helpful coach. He gave me specific tips and things to focus on. The tips that he gave me not only helped my running but even helped my everyday walking posture. I highly recommend him!

Kevin (CoachUp client)

Coach Ken has helped me work on my running form and training schedule in order and to increase my mileage while eliminating nagging recurring injuries I kept having while trying to "learn on my own". His techniques are simple to follow and he's given me great feedback to know if I'm on the right track or not.

Diane (CoachUp client)

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Aj (CoachUp client)

Ken is absolutely great. He is such a pleasure to work with and knows the ins and outs of the running technique. He is an expert for sure. So glad I had the opportunity to learn from him

Jay (CoachUp client)

Great care in understanding my strengths and needs., and providing me with appropriate exercises.

Clara (CoachUp client)

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Marci (CoachUp client)

Coach Ken was very professional and knowledgeable about running, stretching and strengthening. My daughter said he was easy to work with and took the time to make sure she was able to do what he needed her to do. We plan on using Ken to improve our daughters running skills/form and would recommend him to anyone who wants to improve their overall running performance.

Andrea (CoachUp client)

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James (CoachUp client)

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Michael (CoachUp client)

Excellant!!!!

Steph (CoachUp client)

Looking forward to working with him

Jane (CoachUp client)

In just one session with Ken, I gained a lot of information concerning my running form. I've been running for a few years but felt like I hit a plateau. Ken focused on my form and I am now in the process of implementing his suggestions. i am looking forward to seeing the video of my running at the beginning versus the end of the session. Overall, he is enthusiastic, personable, and knowledgeable. I would recommend him to experienced as well as novice runners.

Ken was very personable and accommodating. He gave great feedback and taught me the right techniques to stay injury free! He is very knowledgeable about the Chi Running method and put things in terms that really made sense to me. I am looking forward to running with this new knowledge and meeting up again for another session!

Mike Z. (Testimonial)

Ken was on time. Training was at a high school track. Ken had a smooth, professional demeanor as a trainer. As a "baby boomer" my intent was to learn how to run more safely as well as more efficiently. In addition the techniques I learned also I believe increased my speed which I didnt expect at my age. The techniques Ken taught: limb relaxation, core training, leverage, proper foot placement etc. provided to me what I had been seeking. He provided individualized attention, humor, direct communication, feedback, asked for and answered all questions well and completely. Can't think of any way for him to improve. I got out of the training all that I expected and more. I highly reccomend this clinic with Ken to all others.

MJ C. (Testimonial)

Kenny taught me Chi Running. He took me from start to finish. I am a never runner and with his help and the Chi Training Program I was able to complete my first 5K. I have been able to maintain as well as increase my workout routine. Kenny made running not so difficult and made me realize I could set my goal of completed my 5K. I currently am still running 4 to 5 days a week. He was a great trainer and an awesome person to work with to train.

Lauren G. (Testimonial)

Ken Presutti was my run coach for a half marathon. He worked with me on the phone and online. It was so convenient to work with him online because he would upload my workouts to a website, I would log my workout data and notes, and he would give me feedback. I felt challenged and encouraged, knowing I had an experienced marathoner to help me train.

Lisa R (Testimonial)

Ken is an awesome coach and trainer! Specifically, I took his 1/2 day Chi Running seminar and it was very helpful. He gave me some tips that I use almost every day - and not just when I'm running. He gives tips on better posture that really help, even when I'm just standing. Ken is a very positive, upbeat, motivating person and coach. I've taken his spinning classes for years and he was always a positive inspiration. I highly recommend him for any type of athletic coaching.