Tag Archives: exercise

August, 2017

Josi-Fay Salvadori As students, it can be easy to fall into unhealthy habits, habits that can cause you to feel tired, weak and simply demotivated. We tend to stay up late, finishing last minute assignments, binge drink (because that’s what most of us are really here for) a couple of …

March, 2014

By Sara Steiniger Follow @sarasteiniger New exercise experience, Crossfit is coming to Grahamstown at the beginning of April. This new workout obsession focuses on high-intensity, functional movement and variations of sports such as gymnastics, Olympic weightlifting, metabolic conditioning and weight training. This type of exercise uses different types of workouts …