Get Strong Abs Without Crunches

Email sent: Oct 22, 2013 12:00 pm

At the gym, try a basic plank for strong abs.

The best way to get a strong, stable core isn’t doing hundreds of neck-crunching sit-ups. Holding the body in a plank position strengthens the abs, back, arms, and glutes. Remember to keep the body in a straight line from head to toes to get the most out of this static exercise move.