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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Agreed, if he did chest first THEN shoulders it would be fine.
Personally though I see what strykn means, on days when I've done chest the day after a shoulders day I struggled alot more

hey when you took glucosamine how long did it take to notice it and did it have Chondroitin in it? My right wrist always fucking tweeks out after heavy pushing since i broke my hand couple yearsa go =/

hey when you took glucosamine how long did it take to notice it and did it have Chondroitin in it? My right wrist always fucking tweeks out after heavy pushing since i broke my hand couple yearsa go =/

HAHAHAHAHAHAHAHAHAH!

I almost forgot how you broke your hand.

Laughing my ass off hahahahahaha.

... and the unfair sympathy you got from the teachers, if only they knew how you broke your hand lol

Yea i did chest then shoulders, which is why i was going for a PR in my dumbbell press(dumbbell chest press) but i only could do 5/6 reps , after words did some incline dumbbell press supersetted with dumbbell flies, and yes when i did shoulders after i couldnt lift as much but its not like they didnt get a good workout

how i broke my hand? grade 11 drank half a bottle of van gogh in one sitting, apparently blasted the wall with some punches, didn't feel a thing till next morning of course. went thru the drywall and hit a stud.

how i broke my hand? grade 11 drank half a bottle of van gogh in one sitting, apparently blasted the wall with some punches, didn't feel a thing till next morning of course. went thru the drywall and hit a stud.

Started my cutting phase in Jan and I was around 215 @ ~19% bodyfat. Now sitting around 193 @ ~10.5% bodyfat. Definitely some strength lost as expected with a cut. My goal is to get to single digits bf. Aiming for 8%, any lower is just a bonus.