ISDO creates the fighting styles in the National and International Championships that are the following:

Shadow fighting. Shadow fighting is the basic part of the practice where practitioner practices the technique, movement, coordination –basic elements necessary in Self Defense

Super kicks. Kicks are the strongest weapon and the main tool in the realistic Self Defense

PAO training. Practice of punching and kicking in PAO helps the practitioner to develop strong kicks and coordination

Modern Guard techniques contain realistic self defense scenarios in which involves practice with the partner. In those scenarios the practitioner can apply all the combination of techniques (strikes, kicks, joint logs and etc.)

Traditional Guard techniques involves all the characteristics mentioned in the previous technique, with exception that the attack is with technique