Fat Burning » The program of training for losing weight at home

Установи приложение AtletIQ,чтобы тренироваться по этой программе

Автор программы

The content of of the program

1
«12 тренировок»

Duration in days: 23
Amount of training days: 12
Rest days: 11

Table scrolls horizontally

This summary table shows the boundary values of the main parameters of training. This helps to better understand in what mode will be carried out workouts. All training programs of the AtletIQ are developed considering principle of variability of the training scheme.

This graph provides information about how the intensity of the workouts in this program will change, and what contribution to the overall load each of the exercises will make. In other words, you can assess which workouts will be easier, and which — heavier.

For each exercise AtletIQ calculate a weight (or adjust the number of repetitions), so that you can perform a specified number of repetitions with a given load level.