Stephen Amell Arrow Workout

Stephen Amell Arrow Workout

Stephen Amell is the star of the new CW series Arrow, which is based on the early life of the DC Comics character The Green Arrow. It follows in the footsteps of Smallville, and much like the star of that previous superhero hit, Stephen Amell is no stranger to the gym.

He has the total physique that we’d expect to see from any superhero: a chiseled chest, washboard abs, a tapered back, and ripped shoulders. This level of fitness doesn’t come easily, and there’s no doubt that Stephen Amell has been hitting the weights in anticipation of his new role.

While diet is a key component to this kind of fitness success, exercise and weight lifting play equally important roles.

Let’s look at 5 weight training exercises to help you look more like Stephen Amell. With a little dedication and some hard work, you’ll find yourself in superhero shape in just a few weeks! Here’s where to start…

The Stephen Amell Workout: 5 Muscle-Building Exercises

These exercises are all compound exercises, which means they work multiple muscles at the same time. They also focus on large muscles for the greatest visual impact. Balance is also key, as you want to strive for a symmetrical physique. Too much emphasis on any one muscle group will compromise your overall look.

For each exercise, aim for 4 sets of 6-10 reps. This will really help you pack on the size and strength.

1. Barbell Shoulder Press – This one’s great for defining your triceps, strengthening your traps, and building your shoulders. You should really explode through these lifts and get the most out of each press. Challenge is key, so start with this one at a high weight for the biggest impact. Make sure to start with a good warmup and aim for 4 consecutive sets of 12, 10, 8 and finally at your heaviest at 6.

To view this exercise, click here.

2. Deadlift – The deadlift is one of the best power exercises at your disposable. It works a crazy number of muscles at one time, including your glutes (butt muscles), lower and upper back, traps, forearms, and hamstrings. You’ll get a lot out of this one and you can use the same 4 set count as above.