You cancreate your own library of favourite things.So instead of key-word searching for that article or audio you read that one time that you have to print out or forward to a friend right NOW…it’s already saved in your library. Easy. Yours. Private.

It only gets more painful. But it’s good news. I thought that the ability to feel more deeply would give me access to solace, that special area reserved for The Feelers. But as it turns out, I just get more adept at crying and then carrying on.

Deep positivity.
If there could be a slogan for manifestation theory, this would be it:
Energy follows thought. Energy follows thought. Energy follows thought. And by the way…energy follows thought.
Manifestation happens from the mind.
For it to work effectively, you must achieve clarity of desire, root into the depths of positivity, fend off doubts with Faith, and repeat. Every minute of every day, give or take.

Antidepressants, meditation, the Goddess, and antibiotics. Making up your healing path. There’s a time and place for everything. Knowing the right time and the right place is how you become your own healer.

True wisdom usually holds and transcends opposing points of view. Wisdom knows that there is always an exception to the rule, that there is a time and place, and that a case-by-case approach is divine protocol.

THE LIE OF AFFILIATION. The Lie of Affiliation says, “Groupthink is good think.” We could also call this The Lie of Being Cool. Join me for lunch on Facebook Live tomorrow [12pm PST/ 3pm EST] and we’ll bite into the dynamics of group-think (it can really suck) and I’ll do Q&A!

So White Hot Truth is about questioning our quest. Not so that we can get all debaucherous (tho’ that might be exactly what your spiritual evolution requires at the moment. In which case, go for it.) so we can craft a spirituality for ourselves that feels inspired and liberating — instead of a checklist for getting holistic and moral approval ratings.

Like most humans, on the deepest level, I crave to be known. This conversation is a knowing — one of the truest recorded conversations that I’ve had. Being with my friend Jono Fisher, The Wakeup Project founder, is just…so…deeply comforting.

We’ve all been hurt. Screwed over. Taken for granted. Unseen. And once we untangle our hearts and egos from those painful interactions, sometimes we can still manage to send someone positive vibes.Harm done, but okay. Everyone did their best. Onward. I wish them well. And even though you’d never commune or collaborate with that person ever again, you really mean it…

Threshold, crossed. You got there. After the grinding, the repetitive strain, the cord-cutting, the screams of release, the bliss of relief — the training paid off. Muscle burn got you across the finish line. Soul fire resurrected you. BREAKTHROUGH.

I often hear “women are our own worst enemies” in terms of our culture. I’m tired of that argument. I think everyone is their own worst enemy, and I don’t think it’s about something women have specifically against each other.

There’s a difference between the definition of happiness and the definition of joy. It’s valuable to be aware of this because when things get tough, logic might want you to default to despair, or utter sadness or worse, you might think you have to choose between hardship and joy, or support and separation, or light and dark…

We all have a voice in our heads telling us what to do. Pick a motivational ‘ism, (it doesn’t really matter which one): Feel the fear and do it anyway. Decide to rise. Do what ordinary people fear. No pain, no gain. Find a way, not an excuse. Dream bigger. Really, nothing wrong with any […]

Well, WE ARE SOCIETY, so it’s not an “us against them” scenario. Women are setting and managing their own expectations to a huge degree. So let’s start by looking at how we treat ourselves — how women treat themselves as private individuals, and how women treat women. Let’s start with us.

The German magazine Allegria, asked me some good questions about WOMANHOOD. We could have talked for days…

Each half of the same apple sat in its own sealed jar on our windowsill. Throughout the day, we’d walk by and say to The Apple of Positivity, “You are so awesome! You’re a winner! You are perfect, gorgeous, useful. We love you apple! Apple! You rock!” As for The Apple of Negativity…

So much of what I learned from New Age-ness was a spiritualized flavour of love that had more to do with looking evolved than actually deepening one’s relationship to Love itself (which is to say deepening one’s relationship to one’s VERY SELF — because you ARE Love).

The Daily Ritual Worksheet is your printable planner companion to sync your to-do list with your core desired feelings. Write down how you desire to feel — then list all things you can do to feel that way. This worksheet is a daily reminder that the power is in your desires. This worksheet is […]

The Soulful Habit Tracker is a printable worksheet for you to make note of how you’re creating your days with intention. Tuck it into your day planner, keep it on your desk, or your fridge. Let it be your reminder that the primary intention is to feel good, and the more conscious your choices are, […]

All the things we do to get stronger…sooo many things. But once we tap our wisdom, we know that it’s all about being softer. Open hearts, beauty, understanding, self-compassion…the softening. Remember who you are. And…soften more often.

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