Saturday, 20 September 2014

Fish is very healthy food and is very good for brain and
hair growth. Surmai fish also known as King Fish have lesser bones and very
easy to eat. s kids growing up on the islands the only way our mom could ever
get us to eat fish, was when she made this recipe. Looking back I believe her
fish of choice was carite (sp), but today I much prefer using King Fish (very
meaty and holds it shape great when frying). I still remember breaking apart
the slices of fish and dipping it into a mixture or pepper sauce, ketchup and
mustard and my mom warning us to be aware of the center bone of the fish. This
fry fish recipe is very simple and quite classic throughout the islands, so I’m
sure it will be a hit with your family and friends.