Creamy Cauliflower and Camembert soup

15/12/2008

Easy

4

35 min

This French-style cream of cauliflower soup is made very special with the addition of a touch of Camembert cheese. To make it taste even more special, crush or grind some roasted hazelnuts and sprinkle on top before serving.

Serving

Tip

Add 2-3 tablespoons of lemon juice to the bowl just before serving.
Cauliflower can be kept in the fridge, wrapped in paper or plastic bag for around 3-5 days. Store it with stem down to avoid moisture.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient

Unit of measure

Amount

F rda (%)

M rda (%)

Energy values

kcal / kJ

267 / 1.116

-

-

Fat

g

18,72

-

-

Carbohydrates

g

13,02

-

-

Dietary fibre

g

3,36

-

-

Protein

g

13,99

-

-

Sodium

g

1,92

0

0

Vitamin A

μg

659,89

16

13

Vitamin D

μg

42,99

21

21

Vitamin C

mg

63,03

84

70

Niacin

mg

4,25

30

21

Potassium

mg

650,85

18

18

Calcium

mg

312,81

31

31

Phosphorous

mg

300,62

38

38

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)