Jamie Avery | PT

Jamie Avery has completed a Postgraduate Degree in Sports Science (Psychology) at Brunel University. As an individual, he is dedicated to ensuring that all of his clients achieve their goals; no matter how big or small. His experience within sports science/psychology spans over 5 years and within this time, has empowered him with the knowledge to utilise psychological techniques such as goal setting, performance profiling and other forms of performance analysis, that allow him to create the most effective training regime for each individual. His sporting knowledge within coaching, prevention and rehabilitation of injuries allows him to add a few extra strings to his bow, and so creates a diversified training environment to all types of individuals who wishes to seek training with him.

Brunel University MSc (Hons) Sports Science (Psychology)

Bournemouth University BSc (Hons) Sports Psychology and Coaching

Oxford and Cherwell Valley College BTEC National Diploma Sport Sciences

Active IQ Level 2 Certificate in Fitness Instructing

Active IQ Level 3 (REPS) Certificate in Personal Training

Active IQ Level 3 Olympic Sports Massage (Soft Tissue Therapy)

Active IQ Level 4 Olympic Sports Massage (Soft Tissue Therapy)

Level 1 Football Coaching Badge

Working with Disabled Performer’s Certificate

Criminal Records Bureau Checked (CRB)

Full Public Liability Insurance

PersonalTraining

Group/TeamTraining

Fat Loss/Weight Loss

Conditioning/Sport Specific Training

When I first met Jamie, I was lacking motivation and purpose with my Training and Nutrition. Through his extensive knowledge of sports psychology, physiology and nutrition he has helped me redefine my goals by establishing exactly what I need to get out of my workouts, totally redesigning my fitness regime and offering valuable nutritional advice. He has helped me build a solid foundation on which to base my future development by implementing a structured weight-training program with an emphasis on cored body strength, coupled with high intensity cardiovascular activity to burn fat. The fact is that without Jamie’s help i wouldn’t have been able to achieve the exceptional level of health and fitness I have today! Tom, 26 (Long Crendon)

I have been seeing Jamie since July 2014. At first my goal was to drop a lot of weight, easily and quickly. I soon realised this wasn’t something that could happen overnight even with a PT and what I actually needed was somebody to coach me on nutrition, teach me how to use gym equipment properly and to change all of my bad habits. In 2 months I’ve dropped a dress size, toned up, I’m stronger, fitter and my breathing has got a lot better (I gave up smoking back in July when I started training with Jamie). Having a personal trainer is a great way to keep motivated. They act like a coach and constantly encourage you to do better and push yourself harder. It has shown me the importance of a balanced diet to enable me to create a strong and healthy body. Jamie does all of the above and more! Gabriella, 21 (Marlow)

Prior to working with Jamie I was ready to cancel my gym membership, I wasn’t using it at all as I was too afraid to walk in to the gym due to anxiety. It was frustrating as I had been doing so well in other areas of my life but the gym seemed destined to be the one thing my anxiety was too strong to overcome. Enter Jamie. I met with him and I was sceptical and nervous but after just sitting and talking to him for half an hour I started to believe it might be possible…and it is. Working with Jamie has been amazing, he takes everything at just the right pace, pushing me when I need it as well as slowing things down when I ask to – he really listens to what I’m saying and seems to understand when it is the ‘anxiety’ talking and manages to say just the right thing to help me break through. He is an exceptional trainer and has helped me believe that I am capable of so much more than I think I am and I have even seen physical results, something I hadn’t expected since my main motivation was to just be able to be in the gym environment longer than 5 minutes! Louise, 32 (High Wycombe)

Jamie is a flexible and friendly trainer that loves pushing you to the next level. He tailors the sessions to enable you to reach your goals in the most efficient and effective ways. This has been crucial as I need to be pushed if I want to achieve my dream of entering the marines. Tom, 22 (Marlow)

The Omelette!
An easily made meal that can be prepared, cooked and eaten within the space of 30 minutes! A great, rustic but adaptable meal that is full of protein, nutritious and tasty!
Ingredients can vary depending on what you like (hence the beauty of this meal)
Ingredients
Spinac...