Put the bulgar wheat into a bowl. Pour over the boiling water and set aside for 20 minutes. Pour it into a sieve and leave to drain well. Put the bulgar into a bowl and add the remaining ingredients. Toss well. Pour over the dressing and serve.

DRESSING: Combine all the ingredients and mix well.

In My Kitchen is screened on Monday at 2pm, Wednesday at 6pm, Thursday at 11pm, Friday at 10am, Saturday at 8.30am and 5.30pm and Sunday at 12.30pm and 9.30pm.