No i upped it the day before, so far so good at 4. im lookin forward to six tho

Yea man its strangeStarting off with thcycle, it was a little rough, Once I started running with, and upped it to 6 I was golden bro.. If you r fine with 4 You'll be fine with 6 hands down.. Your doing great now, So I see no reason why you wouldnt..

Yea man its strangeStarting off with thcycle, it was a little rough, Once I started running with, and upped it to 6 I was golden bro.. If you r fine with 4 You'll be fine with 6 hands down.. Your doing great now, So I see no reason why you wouldnt..

Did you guys get a workout you are happy with? The Starting Strength workout is easy, and focused on the things you are looking for. It's a 3x5, but it's 3 working sets with a couple warmups, so basically the same as a 5x5.
Anyway, it's basically 2 workouts, alternated 3 days/week.
Workout A:
Squats
Bench Press
Deadlifts - one working set
Dips (optional)

Workout B:
Squats
Overhead Press
Power Cleans
Pullups (optional)

Week 1
A B A
Week 2
B A B

Etc...

You aim to increase the weight on each workout. If you can't get the 3x5, you repeat it the next time you do that exercise. If you miss it again, you back off by like 20% and start working you way back up. Make sure to start with sub maximal weights!
I'd also recommend the Starting Strength book. It's very good at teaching proper form and correcting it on all these movements.
Good luck!

Did you guys get a workout you are happy with? The Starting Strength workout is easy, and focused on the things you are looking for. It's a 3x5, but it's 3 working sets with a couple warmups, so basically the same as a 5x5.
Anyway, it's basically 2 workouts, alternated 3 days/week.
Workout A:
Squats
Bench Press
Deadlifts - one working set
Dips (optional)

Workout B:
Squats
Overhead Press
Power Cleans
Pullups (optional)

Week 1
A B A
Week 2
B A B

Etc...

You aim to increase the weight on each workout. If you can't get the 3x5, you repeat it the next time you do that exercise. If you miss it again, you back off by like 20% and start working you way back up. Make sure to start with sub maximal weights!
I'd also recommend the Starting Strength book. It's very good at teaching proper form and correcting it on all these movements.
Good luck!

ive learned sometimes these most basic routines are the most worthwhile.

Odd today, something happened and when i dosed pre workout about an hour later i felt almost like i was buzzed from alchohol... no lie... it was the wierdest **** ever. Any thoughts on what could have been the cause of this?

The shippin method i chose was 7-10 days so it should be any day now. I cheaped out so i didnt have to worry about to square up with you. You should get it by monday, if you dont let me know and ill raise hell at the post office.

The shippin method i chose was 7-10 days so it should be any day now. I cheaped out so i didnt have to worry about to square up with you. You should get it by monday, if you dont let me know and ill raise hell at the post office.

Lol dont worry about it right now bro its no biggie, and i will let you know if it does not.

Also im gonna try and eat more when i dose and see what it does cuz id really like to go to six...

Odd today, something happened and when i dosed pre workout about an hour later i felt almost like i was buzzed from alchohol... no lie... it was the wierdest **** ever. Any thoughts on what could have been the cause of this?

How much water have you been takin in? I know LG added alot of water to his daily routine. Hope you get better...