I served this dish with chicken that I baked with the rest of the jar of Case de Sante salsa & a side of rice. So good.

We should all be eating more plant based meals. They are better for the environment & long-term gut health…and this recipe will get you well on your way.

This recipe is pretty easy to modify–skip the corn if you are not a fan or can’t tolerate and sub in finely chopped bell pepper or roasted red peppers. Perhaps, you might use cooked quinoa instead of the brown rice? Don’t like or tolerate cheese? Just skip it.

To save time, I used the frozen & microwaveable brown rice packs from Trader Joe’s. All cooked and ready to go in just a few minutes.

Full discloser: This is a sponsored post from my friends at Case de Sante. All thoughts and opinions about Case de Sante products are my own.

Good News! Case de Sante is offering a 20% off coupon code for online purchases for a limited time. Just enter code: KATE when you’re shopping on the Case de Sante site.

Okay...so there is a lot going on in this picture. First and foremost...lots of respect & ❤️for these ladies who like me, love working in digestive health to help our patients live a better life. Secondly, it's so important to find people that accept you & your silliness-and give it right back to you. 💕📷:@caroline_tuck

Just 2 digestive health dietitians and their office 💩pillow! Ha! @toni.fiori and I just posted our latest digestive health video on the low #FODMAP diet basics and tips for success. Check it out! Video link in profile. 👆🏼
Do you have any digestive health topics you'd like us to cover in an upcoming video? We'd love to hear from you.