Sep 28th, 2010

Author: Goose

In order to maximize performance you must take care of your body . Do you stretch your calves on a daily basis? Well, you should. Having tight calves will limit your ankle flexibility. Your ankle flexibility drastically impacts your ability to sit into the squat position, deadlift position, even the push-press and kettlebell swing position. Quad dependency results from poor ankle mobility because the hips are not able to sit in a favorable postion to fire off the glutes and hamstrings.