CrossFit Whip

Double Dubs

My low back was feeling it a little today from over-extending in the shoulder presses yesterday. Funny how something so innocent can irritate it just a little. Went to the 5:30 class, but was the only one to show.

Warm-up – 3 Sets

10 PVC Pass thrus

20 Air Squats

30 Jump Rope (singles)

Strength – OHS

3×45#

3×75

3×95

3×115

3×135

3×155

3×175

3×185

3×195 (PR match)

Wore the belt with 155 on I think. After 185 I looked up my best triple and decided to go one more set to match it. Had been November of 2014! It was an ugly set but I got the reps.

Conditioning

14:00 AMRAP

20 Sit-ups

15 cal Row

10 Burpees

5 Ring Rows

Made it through 5+6.

Skill Conditioning

5 Rounds

15 Zeus Double Unders

30 Double Unders

Wasn’t as bad as I expected. Made it through every set unbroken in 4:15.