Hypnosis CDs Available for Purchase - $15.95 ea.

The Reduce Stress & Anxiety guided self hypnosis recording will help you go from stressed and anxious to calm and peaceful.

This hypnosis recording will help you re-program your mind to reduce those anxious thoughts and calm your stress response. You can move from stressed and anxious to peaceful and relaxed.

With this recording, you will gain control over your emotions again. Drift into deep relaxation, while making incredible changes using your subconscious mind.

This hypnosis recording is appoximately 25 minutes in length, and includes the gentle sound of ocean waves and relaxing music in the background. Choose to wake or sleep at the end of the program.

Deep, Restful Sleep Hypnosis

Do you suffer with insomnia? Do you have difficulty getting to sleep or wake up during the night? Are you ready to get deep, restful, restorative sleep? The Deep, Restful Sleep hypnosis recording will help you re-program your mind to get rid of insomnia and fall into a deep, restful slumber. You can move from sleep deprived and tired to well rested and refreshed.

With this relaxing and enjoyable recording, you will replace that racing mind and exhausted body with a mind and body that fall into a deep and profoundly restful sleep.

This hypnosis recording is appoximately 25 minutes in length, and includes the gentle sound of ocean waves and relaxing music in the background. No count up for waking at the end of the program.

Increase Self Confidence Hypnosis

Are you ready to feel self confident? Do you want to stop the negative chatter in your head, and feel self assured in any situation? This hypnosis recording will help you re-program your mind to reduce those negative thoughts and self-limiting beliefs, and allow you to gain more self confidence and feel self assured and comfortable with yourself and your actions. You can move from feeling insecure, apprehensive and anxious to proud, self confident and self assured.

With the Increase Self Confidence recording, you will gain control over your negative and self limiting thoughts and beliefs and increase your self confidence.

This hypnosis recording is appoximately 25 minutes in length, and includes the gentle sound of ocean waves and relaxing music in the background. Choose to wake or sleep at the end of the program.

Love to Exercise Hypnosis

Do you hate to exercise? Do you have difficulty getting off the couch or taking time to work out? Are you out of shape and overweight? This hypnosis recording will help you re-program your mind to love to exercise, so that you will be motivated to get up and get moving! You can move from out of shape and overweight to fit, firm, and healthy.

With the Love to Exercise recording, you will replace that lack of motivation to move your body with a mind and body that is excited to exercise. Drift into deep relaxation, while making incredible changes using your subconscious mind.

This hypnosis recording is appoximately 25 minutes in length, and includes the gentle sound of ocean waves and relaxing music in the background. Choose to wake or sleep at the end of the program.

Pain Relief Hypnosis

Are you suffering with pain? Are you tired of hurting with no relief in sight? This hypnosis recording will help you feel like you are floating in a magical sea of healing, allowing you relief from the discomfort and pain from aching muscles, bones or joints. You can enjoy feeling comfort once again.

With this hypnosis recording, you will experience floating in a magical sea of healing, completely weightless, with therapeutic mineral salts seeping deeply into your body, relieving the pain, soothing and healing your body, allowing you to experience wonderful feelings of comfort. Drift into deep relaxation, while making incredible changes to the discomfort you feel using your subconscious mind.

This hypnosis recording is appoximately 25 minutes in length, and includes the gentle sound of ocean waves and relaxing music in the background. Choose to wake or sleep at the end of the program.

Let Go of Guilt Hypnosis

Are you holding on to guilt? Are you tired of living with guilt and shame about something that has happened in your life? Would you like to deal with your guilt so that you can move on and be happier? This hypnosis recording will assist you in releasing feelings of guilt which no longer serve you.

With this guided self hypnosis recording, you will be able to let go of the guilt and get all areas of your life back into harmony. You can get rid of negative emotions associated with unresolved incidents from the past, and begin to feel happy and good about yourself again.

This hypnosis recording is appoximately 25 minutes in length, and includes the gentle sound of ocean waves and relaxing music in the background. Choose to wake or sleep at the end of the program.

Instructions for Using Your Hypnosis Recordings

How to Use Your HealthWise Hypnosis Recordings for Best Results

You should listen to your hypnosis recordings daily for at least 21 days. You will most likely begin to benefit from and recognize changes before that time, but consistency is key. I always see a big difference between the success of my clients who listen to their recordings consistently each day, and those who don’t.

If you have more than one title, it is probably best to listen to one recording at a time to allow your mind to focus on one goal. However, some recordings will work well with others if the issues are closely related.

Be sure to allow at least 25 minutes, without disturbance, to listen to your recording. If you are interrupted during a session, which may happen, simply begin again when you have another opportunity without interruption.

The hypnosis recordings must not be listened to if you are in any situation that requires your attention, such as when driving your car. Each hypnosis session begins with an induction. The induction is the part that creates relaxation. When a person is completely relaxed, it is much easier to drift into hypnosis and communicate with the subconscious mind.

There will be times when you may feel like nothing is happening, and there will be times when you feel that you’re in a deep state. It amazes me how many of my new clients think that nothing happened when they were actually in hypnosis. Don’t analyze, just enjoy the process. If you find your mind wandering, which sometimes happens, just gently bring your attention back to my voice on the recording. You will eventually be able to drift into hypnosis.

I get questioned quite often about falling asleep in the middle of the session. Many people think they fell asleep during the session because they don’t really remember what was said on the recording. Here is how you can tell if you fell asleep or if you were in a hypnotic state:

If you “wake up” during the count up at the end, even if you don’t remember a word that was said before then, you were in hypnosis.

If the recording has ended, the count up has been completed, and you didn’t hear it and don’t come to attention, then you have most likely fallen asleep.

Falling asleep during the recording is not without benefit, however, because you were most likely in a very light sleep state, which is actually very similar to the state of hypnosis, and your subconscious mind will absorb some of the hypnotic suggestions.

The end of each recording gives suggestions to either turn off the recording and drift into a deep, restful sleep, or begin the count up to return to alertness. You can therefore use the recordings first thing when you rise, during your day or right before you go to sleep, whichever you prefer.

The information on this website is for educational purposes only. Hypnotherapy is not intended to replace your mental or health care practitioners, rather to be used as an adjunct for any medical or other program you are following. I do not diagnose, prescribe for, or treat any physical, mental or psychological ailment.