The themes
of personal responsibility and choice are central to my experience
of day-to-day life and have become more important to me over the
years I have practiced mindfulness meditation approaches.
Knowing that each moment offers a choice, I have created a practice
for myself which centers on choosing how to respond to events
and feelings.

As with all experiments, bring curiosity along as your companion, and
allow it to expand your awareness of sources of support around you.