Just getting started? Don’t worry, we have your covered – all of our exercises can be modified to suit all athletic abilities or modified to accommodate chronic injuries by our professional Fitness Coaches on staff.

Introductory Special for Personal Training

6 sessions for $270.00

45-60 minute session

Individualized, 1-on-1 session

Personalized plan for your fitness goals

Are you more of a lone wolf? Then why not try our personal training sessions to accelerate you to your fitness goal? Work with anyone of our certified Personal Trainers to help build strength, lose weight, fine tune your conditioning and enhance your mobility.

Meal plans

Meal plan + 4 months of monitoring and follow-up $360

Personalized plan designed for you

Certified sports nutritionist & graduated chef on staff

Macro-nutrient modulation

An individualized meal plan specifically designed for you by our in-house Certified Sports Nutritionist who is an expert in macro-nutrient modulation to help you reach your health & fitness goals. We fully believe that any path to real sustainable change occurs with modifying your nutrition in order to achieve your health & fitness goals. We provide the path and you must do the work!

About

From an evolutionary perspective, the human body was built for mobility. We have innate abilities to perform survival-based tasks like running, jumping, lifting, throwing, and crawling without injury. When we add resistance, controlled energy intake and proper sleep, our body will answer by growing lean muscles to adapt our bodies and become stronger.

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Testimonials

“I completed a half marathon yesterday and shaved off over 5 minutes off by PB time from late October 2015. I started with you guys in the first week of November and I think it really has helped. In October I did 1:56:50 and yesterday I did 1:51:07 – I couldn’t be happier! Thanks for all you guys do. I have a 30Km in less than one month then a full marathon on May 1st– so let’s see if I am able to make similar progress for those events – yahoo!”