Your Negative Feelings Are Your Best Friends

When working with clients, I do my best to convey this idea that negative feelings aren’t the enemy. They are really our friends because they have a message to give us. If you get that message, you can truly heal and move forward feeling happy and excited. Those are the vibrations that move you closer to your goals and/or the consistent health and happiness you want for your life.

Only when your feelings are ignored or stuffed down inside do they become a problem. New discoveries show that the problem can easily become health problems as a result of stress.

I believe my history of self-healing stems from the fact that I am constantly identifying the uncomfortable feelings I experience and doing what it takes to shift them to energy that resonates in alignment with how I want my life to heal.

My results continue to fascinate me because once you understand it, self-healing is really so simple if you do it at the first sign of a symptom. I have practiced the method I teach long enough to have developed some advanced skills, just like anyone can. So I can literally watch a cold, flu or injury disappear before my very eyes in a very short period of time.

I loved what Gregg Braden had to say about this subject and even that negative feelings are your best friends.

Watch even a few minutes of the video to feed your brain something to balance out the disempowering news we’re fed all the time. You have great personal power that you can tap into anytime you choose.

Have you ever really thought to yourself, “What Is Love?” Apparently, Piglet wanted to know how to spell it but old Winnie saw it only one way. “You don’t spell it…you feel it.” It got me thinking about how misconstrued Love is by most people.

Love is such a powerful and healing emotion that can be used to literally heal the physical body. The feeling of Love sends a flood of life affirming chemicals throughout a person’s body and the emotion counteracts stress and all of the damaging hormones released in response to stress.

Stress isn’t a bad thing in itself. It’s just that our bodies weren’t designed to have constant stress. We are meant to be fortified temporarily when stress starts a chain reaction. The process shuts down non-vital functions so that all attention can be given to running from or fighting off danger.

Unfortunately, our thoughts, not actual events, cause alarms to ring inside all day long. And they don’t turn themselves off when the danger passes. Mostly because there is no real danger. It is all imagined or remembered. It isn’t happening at the time.

For quite some time now, I’ve been giving a lot of attention to my heart. I’ve been focused on fully experiencing the feeling of Love in my heart. It has become a very strong sensation and I can feel its intensity. Once I get the feeling, then I create an intention for a specific purpose that I have in mind. Next I direct the energy and feeling into situations and send it out to people for healing and protection.

I have seen tangible results that can’t be denied so once again, I am learning how powerfully we were all designed.

I have come to believe that we are all intended to get control over our emotions so we can experience heart-felt emotions at will and use them to help ourselves and our loved ones.

I wish we were taught these things in school. I find them to be so much more valuable than algebra! We weren’t so that is why I coach others in the process. Many people are awakening to a new way of living and being that is empowering.

Why do I believe heaven is the feeling of Love more than a place, a piece of real estate in the sky? I wrote this because I was asked my thoughts about Edgar Cayce alluding to the idea that we go to Arcturus after we die.

I love questions like that because they make me think and they help me solidify what I believe, at least at that moment.

So I said…

Hmmm Linda, that’s something I wonder about. Edgar Cayce gave helpful and accurate information in many of his readings so I’m interested in how he did that. I’m usually interested in hearing what others have to say. But I do have some thoughts because of what I experienced.

Generally, I think more about the feeling of where I was than where it was in physical location. That’s the same way I relate to everything. It doesn’t really matter where you are because it is the feeling you have while there that makes all the difference.

You always remember how something made you feel.

What I can’t forget is how it felt when I had to re-experience my negative emotions as I watched my life review. It wasn’t a pretty sight or pleasant feeling. So my focus is on eliminating destructive emotions and increasing my capacity to feel Love in my heart. I strive to get back to that amazing “place” by feeling it with my heart.

I spend as much time as possible in the “Love” state – an actual feeling in my heart. I’ve had some pretty amazing experiences because I’ve developed the ability to create a sensation in my heart whenever I want to. Some of my experiences are of my own self-healing and some of them are things that have happened with my coaching clients that are all around the world.

They share similar beliefs with me and have an understanding about the formula I teach about and use as a way of life. It’s all about being consciously aware of what we are creating because of how we think, feel and see life.

Feelings are an important side of the triangle and the other 2 are what is going on with your right and left sides of the brain. I create that feeling in my heart a lot and create an intention that it goes to the person I’m focused on to help or support them or help them heal.

It’s incredible how many times someone will contact me and say they just knew I was doing something. It just happened with a guy in the UK and he emailed me because he just had to let me know about the physical sensation of Love that came over him and he knew I was involved somehow.

It was so profound to both of us that I asked him if I could record our conversation and share it. It’s in this video. You can skip to 2:30 if you’d like to hear Rolf explain things from his point of view.

I share this not to show what I can do but to emphasize what I believe we are all meant to do for each other.

Clear negative emotions and resonate Love to those we care about. Everyone on the planet benefits, especially you. Your cells love the vibration of Love and respond by giving you better health and energy.

That to me is the state of “heaven” and I think we are meant to experience it wherever we are. I strongly believe we take ourselves with us, wherever we go after our body dies, and that your capacity to love others is what determines things on the other side.

I don’t know how it all works in detail, but I had the strongest sensation that I had to come back and learn how to truly love others so that I could one day stay in that blissful state where I was when I was in that place of the White Light and Love.

Anyone can do what I do and I have a free “White Light Meditation” I made to help others develop that ability. It’s in a story in my free ebook you can sign up for on my website. The story in the ebook is called “They Really Hated Me.” It was a life-changing experience that taught me how powerful and connected we all really are.

The Placebo Effect was the first thing I thought of when I awoke Monday morning. The realization came over me that I needed to find the cause of what I was feeling right away before it locked in and became something I had to deal with in the physical. It was a state most people would accept as a cold and the flu, feeling something like, “Oh no, I’m sick. I do the opposite and it works every time I do it.

As I write this, it is Tuesday, the next day, and I don’t have one single symptom.

Why not?

I never told myself I was sick. I never let myself think it, feel it or see it and I started thinking, feeling and seeing the end results I wanted.

I made myself believe that all I needed to do was to give my immune system a boost so I could continue to be well.

So I went to my kitchen to prepare some of my favorite placebos. I found a can of chicken soup in my cupboard and heated it up. Then I got some vitamins out that I feel are best in supporting the immune system at a time like this. I held each bottle and muscle tested to see if it was in my highest good to take them and then I muscle tested to see how many of each to take. (I’m pretty experienced and get clear answers but if it seemed a little too “out there” I would consider that I was dehydrated or something was off in my testing. I always use common sense.)

I finished heating my soup, held my hands around my vitamins and food and created a heart-felt intention that my body would be nourished and my immune system would be supported with the Light and Love I was infusing into my placebos. I imagined that they were going in to my body and doing their miraculous work.

I was sneezing, congested and feeling rather poorly so I took some over-the-counter cold medicine to feel better so it wasn’t so difficult to create convincing energy as if I really did feel well. (I believe in being practical and not denying things that need to be dealt with. I just don’t see them and accept them as the only possibility.) A few minutes later I did feel better after they kicked in so I just continued feeling gratitude that I was helping my immune system keep myself healthy.

I made a point of going to bed a little earlier and told myself as I went to sleep that I would get all the healing rest my body needed to wake up healthy and energized.

I’d pretty much forgotten about it and woke up with other thoughts and started my day. Then a while later on Tuesday morning, my mom called and just happened to ask how I was feeling, which reminded me of how I woke up feeling 24 hours ago. I was happy to report to her that I was feeling just fine! I never felt another symptom or sneezing the rest of the day on Monday. My mind and body just took over and got me back to a healthy state.

Medical care is really great to have when needed but don’t forget what our bodies are capable of too. I saw an excellent article about over-diagnosis written by a doctor, Prof Dr BM Hegde, and I loved it when he said, “With new physics we now know that the human mind is the human body.”

The placebo effect is powerful and shows us the power of the mind and the mind body connection.

This is an excellent description to help you understand the power of your heart. You have an inner GPS system that speaks to you and attempts to guide you. All you really have to do is get in the habit of tuning in to it. And all you have to do to develop that ability is to practice calming your brain waves down and allowing your body to reach a state of coherence. And all you have to do to help with that is to practice slowing down your breathing. And that’s not a difficult thing to do. It really can be simple to start moving in the direction where you can hear your inner voice and guidance.

You don’t have to look far to find research on psi and physic abilities. And it’s pretty evident from a lot of scientific studies that the energy we emit and receive is real. Of course as is with all of the new science about consciousness, there are opposing sides. So I do my usual unscientific research and look for things to support what I already believe and know with all my heart to be true.

Which, by the way, I do because you can find so many scientists arguing against things that have absolutely been scientifically validated. They should be being taught, especially in medical school yet we hear nothing about them. I’ve seen a lot of scientists white knuckling outdated studies and holding firm to their beliefs and not venturing outside of their comfort zones.

If something can be measured and repeated with the same results, it is considered to be scientific. This should go across the board but it doesn’t, especially when it comes to things that make scientists uncomfortable, like psi. It exists and it isn’t witchcraft or evil. It is what you make of it just like everything else in life. You can use a car to deliver a bomb and hurt people or you can use it to take a woman to the hospital because a new life is about to begin. The car is just the vehicle. Energy is just energy and we live in a field of it.

It can be a really good thing that we have the ability to send and receive information and I know that we are doing that every day whether or not we acknowledge it and use it wisely and for a purpose.

I know that I receive information because images and pictures pop into my mind and they are accompanied by information that just seems to be delivering a message. For example, recently I created an intention to connect with my higher wisdom/higher mind to receive any information that would be for the highest good for a client I was about to work with. As I was meditating and preparing myself for the call, a very distinct image vividly popped into my mind and thoughts about things I needed to convey to the client.

To be honest, that always makes me a little uncomfortable because it seems so strange and doubt always tries to creep in and tell me I’d be crazy to follow through on what I felt I was being prompted to do. But I have learned to ALWAYS follow my intuition and the feelings that prompt me from my heart. (I also ALWAYS use common sense and discernment.) I take the time to determine if it is coming from my subconscious because my brain is assessing a situation or if it is coming from the wisdom of my Higher Mind that is showing up as insight.

In this case, it was extremely accurate. I told her what I felt led to tell her and she was amazed. Although the image seemed so strange to me, it seemed to her to be direct confirmation of something that she had just read in a book that was extremely meaningful to her. Putting it together, we both felt very strongly that both of those things came together to give her guidance about the best path for the fastest healing of something she has been working on and praying for.

So where does that information come from? I personally believe we have the ability to create an intention to receive guidance and that the act of doing that makes us away of information that is there all the time anyway. Just like a radio can tune in to signals that carry information, we can too.