Breakfast

It’s time we looked outside the ‘cereal’ box and get some really great nutrition in our children before another busy day begins. For breakfast we love our smoothies, omelettes, porridge and homemade pancakes. But these can all be a little time consuming. If you want fast, zero mess and big smiles for breakfast from the…

Nothing gets more simple or as tasty as this. A serious crowd pleaser with kids and partners! It’s a great dish to have at the end of the week to use up all your leftover vegetables that need eating up. Don’t feel you have to follow the recipe exactly, chose whatever vegetables take your fancy…

If you’re feeling the chill this winter you’ll love my new winter warmer breakfast ‘hash.’ With just four key ingredients this recipe is easy to make, budget friendly, and soooooo delicious. You might ask ‘why add the beetroot?’ Surprisingly it pairs really well with the bacon and sweet potato. Plus I specifically wanted to use root vegetables as they have…

This is a real favourite with my son and a super quick gluten, dairy and refined sugar free breakfast that packs a powerful nutritional punch. You can serve this breakfast warm by cooking over a stove or enjoy cold straight out of the fridge. Feel free to switch up any fruits of choice that are…

Nothing beats pancakes with seasonal fresh berries and lashings of pure organic maple syrup for breakfast. And if you’re dealing with food allergies, nobody has to miss out. Aside from being gluten and dairy free, you can easily make this nut and egg free too. These golden discs of goodness are packed with amazing nutrients….

Turn your average weekend fry up into a delicious, healthy‪, supercharged‬ ‪breakfast‬. I promise you, bacon and eggs never tasted so good! Become an irresistible Goddess in the kitchen and use up any leftover ‪ratatouille‬ in the fridge or make fresh in the morning, and simply ‪poach‬ your eggs in them. I add kidney beans…

While it was obvious my husband and I would enjoy these as a fast midweek breakfast, I couldn’t believe my son likes them just as much. The secret ingredient is the onion powder as biting into onion is still off putting for him. There is a ton of flavour in these omelettes and they are…

This is a delicious recipe that really comes from a combination of different versions that I have tried over the last year and this recipe has to be my favourite. Banana bread is so simple to make and you can be quite flexible with the ingredients. For example if you wish to make this for…

This muesli is a delicious meal to have on its own for breakfast. I personally love it with freshly whipped coconut cream and seasonal fruit and berries. It makes a beautiful crunchy topping for Bircher and is wonderful in homemade cereal bars. The recipe is very versatile. Use whatever combination of nuts and seeds you…

Strawberries, blueberries, blackberries and raspberries are all powerful superfoods. While delicious they are also rich in nutrients, antioxidants and phytochemicals, which help prevent the effects of aging and many degenerative diseases, including certain types of cancers. Whipping up berries with a high quality gelatin boosts your collagen intake, heals skin, reduces wrinkles, promotes healthy teeth,…

DON’T MISS A TREAT!

Allergy-Friendly Meal Plan – FREE!

Get 7 days’ worth of delicious, healthy, allergy-free recipes. They’re all a cinch to prepare, tasty as anything, and will delight even the fussiest eaters!

First NameEmail Address

Praise

Sharon is so inspiring and informative – her talk was exactly what my team and I had hoped for. We identified numerous ways to incorporate healthy habits into our busy lives. It definitely gave us a lot of ‘food for thought’ and practical tips that we could use straight away. We are now all better equipped and inspired to improve our health, our habits and ultimately our productivity at work.

Dionne TaylorPolkadot PR

I love that Beat The Treats has so many delicious recipes that are quick and easy to follow. With a passion for wholefood living and four growing kids to feed, I’m always looking for new inspiration and ideas. This blog is definitely one of my favourites.

Danielle DunsfordWhole Food Mum

<< Prev

Next >>

AS SEEN IN

Before Footer

Footer 1

Sharon Selby is a certified health coach, speaker, wellness blogger, recipe creator and relentlessly passionate advocate for women’s and children’s health. Her wellness philosophy – and her signature recipes – have been featured on some of Australia’s biggest media sites. Get in touch here.

Footer 2

Enjoy a collection of delicious, healthy, allergy friendly recipes neatly packaged into a weekly meal plan. All the recipes are a cinch to prepare, tasty as anything, and will delight even the fussiest eaters!

We respect your privacy and your information will never by shared or sold to any other parties.