Articles by Robert DiMaggiohttp://www.bodybuilding.com/fun/dimaggio.htm
Latest Bodybuilding.com Articles by Robert DiMaggioen-usTue, 30 Oct 2007 19:27:09 GMT60Bodybuilding.com14448http://www.bodybuilding.com
http://www.bodybuilding.com/bbcom144.jpgOvertrain If You Don&#039;t Want To Gain!http://www.bodybuilding.com/fun/dimaggio12.htm Tue, 30 Oct 2007 19:27:09 GMTWhat is the ideal way to train for maximum gains in size and strength? There are some general rules that I feel should be followed by the drug free bodybuilder in order to avoid overtraining and to optimize gains. Learn about them here!feedback@ironmagazine.com (Robert DiMaggio)Positioning For Pecs: Build A Massive Chest!http://www.bodybuilding.com/fun/dimaggio11.htm Tue, 24 Apr 2007 19:54:28 GMTSo, how did I get my chest to go from minuscule to massive... tiny to titanic... pathetic to powerful? It&#039;s all about &lsquo;positioning&rsquo; my iron-addicted friends! Here is my explanation and why posisitioning is so important. Sample chest workouts included!feedback@ironmagazine.com (Robert DiMaggio)Training And Hypertrophy - Gain Size!http://www.bodybuilding.com/fun/dimaggio9.htm Thu, 6 Oct 2005 06:00:00 GMTMuscle grows when it is under stress. This is known as adaption. In order to benefit from this stress you must keep the muscle under a constant state of hypertrophy. Learn more about the muscles and how they work right here.feedback@ironmagazine.com (Robert DiMaggio)Leg Day! To Be Or Not To Be?http://www.bodybuilding.com/fun/dimaggio8.htm Wed, 21 Sep 2005 06:00:00 GMTThere are some good stories out there about how people go about a hard workout... especially leg day. Today&#039;s story is no exception. I laughed my head off when I read this one!feedback@ironmagazine.com (Robert DiMaggio)Muscle Physiology - Oh Those Crazy Muscles!http://www.bodybuilding.com/fun/dimaggio7.htm Wed, 14 Sep 2005 06:00:00 GMTMuscle Physiology and the various lumps on a persons body. What are they you ask? Well let&#039;s take a look inside these lumps and see what they are made of.feedback@ironmagazine.com (Robert DiMaggio)Six Hypertrophy Hints!http://www.bodybuilding.com/fun/dimaggio6.htm Tue, 6 Sep 2005 06:00:00 GMTHere I will share with you six &#039;hints&#039; that can lead to more hypertrophy. Serious bodybuilding is hard work, and you deserve to get the most out of the time you spend in the gym.feedback@ironmagazine.com (Robert DiMaggio)Chins For Your Back.http://www.bodybuilding.com/fun/dimaggio5.htm Wed, 29 Jun 2005 06:00:00 GMTBasic movements were used for centuries to create sculpted bodies. The chin up or pull up some people call it is one of those basic movements.feedback@ironmagazine.com (Robert DiMaggio)Does Circuit Training Equal Fat Loss?http://www.bodybuilding.com/fun/dimaggio4.htm Mon, 28 Feb 2005 07:00:00 GMTWhen you go to the gym to use the machines, are they all full? Here is an article that takes a different approach to circuit training, using mostly free weights.feedback@ironmagazine.com (Robert DiMaggio)10 Tips For Long Term Weight Losshttp://www.bodybuilding.com/fun/dimaggio3.htm Thu, 29 Apr 2004 06:00:00 GMTThese amazing ten tips will help you lose the fat and keep it off!feedback@ironmagazine.com (Robert DiMaggio)Six-Pack To Go: Abdominal Training!http://www.bodybuilding.com/fun/dimaggio1.htm Sat, 10 Apr 2004 06:00:00 GMTEveryone wants a six-pack of abs right? Learn some myths about ab training and what exercises you need to know to start producing results!feedback@ironmagazine.com (Robert DiMaggio)