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5 thoughts on “Negative Emotions Are Key to Well-Being”

Thanks for this! So interesting how it is good to “decide” you are going to have a good day so that you can be more positive and enjoy life more. This advice above would seem contrary to that, but maybe not. I’ll have to think about it some more.

You’re welcome Tracy! I feel overly in touch with my negativity and I see good positivity modeling by some of my friends. I’d like to be more like them. But I realized I was beating myself up with it. Getting a better understanding of *why* I feel negative seems like a good tack.