Oregon’s Healthy Harvest

Series of 7 cards that promote consumption of locally grown nutrient-dense vegetables. Feature tips for buying, storing and preparing vegetables. Include recipes. Created by interdisciplinary Oregon State Univ. Extension team, updated August 2007

Tips for Healthy, Thrifty Meals

NEP Grocery List

Recipes

Bilingual Pictorial Recipe Sets

Each set has 10 recipes

Easy to read pictorial based recipes in English and Spanish. Recipes have been tested and used extensively with Spanish-speaking audiences in Oregon. Each recipe indicates what major nutrients it provides.