Warning Signs That Your Liver Is Overburdened With Toxins That Are Making You Gain Weight

Our livers are one of the most hard-working organs in our bodies. Lucky for us, it flushes out all of the toxins by way of our bowel movements, and does so in a safe and healthy way!

But when the liver begins to be encased with fatty tissue due to our poor diets, it begins to malfunction dangerously. This means all of the toxins our body can’t deal with aren’t being regulated and eliminated as they once were.

That’s why it’s of the utmost importance to keep our livers fat-free and working properly!

Before your liver shuts down entirely, there are several warning signs that you need to pay attention to! According to

Holisticole, these symptoms may indicate that your liver is seriously underperforming due to your diet:

Munch On Leafy Greens: These vegetables are packed full of magnesium, folate, vitamins C and B

Take It Easy With Alcohol: Try a healthy vice replacement like exercising or meditation

In addition to these helpful tools, several common foods and herbs do wonders for your liver! For one, globe artichokes are known to protect and support your liver function. At the same time, this powerful food item can help bile production and elimination!

When it comes to your health, Turmeric is actually one of the most scientifically tested herb. Curcumin, the active ingredient in turmeric, is known to flush carcinogens out of your body with ease! This means that, after ingesting turmeric, you will experience even more protection against liver damage, and even regeneration of harmed liver cells.

Milk thistle may sound odd, but it works wonders for your liver! The active component in milk thistle, Silymarin, is an anti-fibrotic, anti-viral, antioxidant and anti-inflammatory. This herb also protects liver cells from damage!