One Year of Online Yoga Training

Total Price: &dollar;299

Many people think of yoga as a gentle activity—and some styles are—but to reap yoga’s many benefits, you’ve got to learn to do it right.

Yoga has a reputation for making muscles more flexible. And it does, but lots of poses are also good for strengthening and toning muscles because they require you to hold up or balance your own body weight with your arms and/or legs. Since one of the first steps you learn in yoga is how to properly contract your deep abdominals, you gain plenty of strength and stability around your abs, too.

One key to promoting this sense of inner peace is the breathing you do in yoga. With yoga, you develop a better awareness of bodily sensations—for example, recognizing when your breathing is calm and focused versus forced and choppy—and also an awareness of what’s going on in your head.

This online series covers Beginner, Intermediate and Advanced Yoga techniques.

Yoga Tips
The practice of yoga has many benefits, both mental and physical. By practicing on a regular basis, you can:

Reduce stress and tension

Improve flexibility and mobility

Build strength

Have better posture

Improve breathing and cardiovascular health

Expert Instructor-Led Training

Health Institute Online only uses industry leading experts and leaders in their respective fields. All course lectures are able to be rewound, fast forwarded and paused to allow the student to tailor their learning specifically around their skill-set and comfort level.

Visual Demonstrations

Our courseware includes instructor-led demonstrations and visual presentations that show students real world examples of what they learned in theory. This practical application ensures that each student leaves a course with the knowledge they need to apply what they have learned in the Health industry.

One on One Support

Students have full support throughout their classes ensuring that no question goes unanswered. Students can communicate with our educational support department by phone, email, chat and direct messaging through our Learning Management System.

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Contact Information

We can be reached by phone or email from 9am-5pm EST. We strive to provide the highest level of customer service in the industry so if there is anything at all you need please don’t hesitate to contact us.