There are so many different things you can do to look after yourself and your body in the winter months. It is colder and more treacherous in the colder months of the year, and this can be a little more difficult for your body. That is why it is so important to have some kind of action plan that ...

Body confidence is one of those elusive qualities that seems to come and go. Sometimes we have a good day and feel like strutting about in our skinniest jeans, while other days are definitely all about the baggy jumper. We face a relentless pressure from advertising, magazines, films and social ...

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If you have already mastered your summer skincare and would like to do the same in the winter, chances are that you will need to change some things around. Your skin will get less Vitamin D, and you will spend less time in fresh air. If you work in an office, you are likely to come ...