Mercury free and no after taste that some fish oil soft gels have. The usual 1000mg, not the half strength stuff. 2 per day, and our blood and cardio test have come back good. We take one before bed with time release niacin, as per doctor's orders.

Fish oil improves hair and nails, and normalizes the function of the endocrine glands (adrenal, thyroid), cardiovascular system, and prevents the development of rheumatoid arthritis, reduces the likelihood of thrombus formation, is necessary for pregnant and lactating women for the normal development of the child. List of the utility of Omega-3 is huge for people of all generations.

Didnt like the fact that it solidified slightly (white stuff in capsule) when i refrigerated it. Read that this is an indication of saturated fats. I am want pure omega 3 which does not solidify when refrigerated, so will not repeat purchase. :(

I don't know how it is in other countries but in Russian Federation Omega-3 is expensive (if you buy a good quality product). The amount per serving is effective. I've ordered it to improve my hair and skin health, but it also have other effects such as cardiovascular support, fat burn and others without any harm. I've been taking it for 3 months and I see how my hair and skin have changed. My hair become more shine and lustrous. From the combined skin to normal and no more period pains and spots.

This product does not have a good enough quality. The taste tells it's more rancid than what is good, and it goes agains the point of intaking this oil when it looses its benefits when rancid over a certaid level.
Insted of this, get annother - possibly safer whith a higher grade, like pharmaceutical.

When tasting the oil insiden the softgel you can tell that this doesn't taste good. When comparing to Nature's Answer liquid omega 3, this product is not so premium. Price is low and that's fantastic, but taste and perhaps even quality isn't very high. Next time I'll probably buy Nature's Answer liquid omega 3, because price and quality relation is very good. But if you are poor and you really need a decent fish oil, maybe Madre Labs Omega-3 Premium Fish Oil is a product for you.