REAL FOOD THAT'S SAFE TO EAT.

DO YOU HAVE FOOD SENSITIVITIES?

The 8SAFE Label identifies recipes and products that are free of gluten and the top eight food allergens.

Eating 8SAFE offers support to fellow 'avoidivores' by sharing recipes and product recommendations, as well as a program to help you discover if common food ingredients are to blame for your chronic symptoms. I invite you to explore the site and get your name on the VIP list to keep in touch!

Explore the Recipe Box.

Discover some 8SAFE recipes that can easily be made without gluten and the top eight food allergens (wheat, milk, soy, egg, peanut, tree nuts, fish & shellfish).

Take back your health.

My 8SAFE Program will help you uncover food sensitivities that are contributing to chronic symptoms. I'll teach you how to uncover sensitivities to gluten and the top eight food allergens and beyond. You'll take control of your health and reconnect with your body — and wave those nasty symptoms goodbye!