During the opening seconds of the first round, Lumibao threw a counterpunch against the forward-moving Bunag that hit him in the left eye. This caused visual impairment on Bunag and he was unable to land his strikes in the zone. Lumibao capitalized on this as he effectively countered Bunag’s attacks. At the second round, Bunag resorted to his clinch game, of which Lumibao had no answer to. With read more

So, you finally decided to set aside a training schedule, buy your training gear and sign-up with us. That’s a big leap towards achieving your fitness goal as well as learning one of the most popular sports today.

As in most of our endeavors, there is this probability that after the hype and the fad have faded, you might find yourself back to where you started… zero. It’s a common thing, especially in BJJ, that after two or three months of training, the fervor that you once had prior to your first day loses steam. This may be brought about read more

Finally, the last of the five 3-minute punch mitt rounds just ended. What seemed like an eternity from the start is now an achievement. And you feel that you could down a gallon of water in one sitting. Hydration is the next best thing after a workout. But most are clueless as to what their post-training meal should be. Some even think that zero food intake after a workout would expedite weight loss. Unless you’re a fighter trying to make weight, this has some negative effects on your overall nutrition. Starving yourself after a workout impedes your recovery and read more