5 workouts per week including various forms of cardio

Complete access to my private video account @ConqHerfitVideos

Basics of Nutrition, Macronutrients, Food Selection

** Eligible for prizes at the end of the 10 weeks. These will vary among each challenge. They may include (but not limited to) cash prizes, free Ptula gear and other Ptula incentives, complimentary enrollment into the next challenge + more.

DOESN'T INCLUDE:

1-on-1 email communication & other forms of support & accountability including private Pericope LIVE videos & private group chats

Online check-ins and program adjustments

** DISCLAIMERS:

1. By purchasing this online program, you take responsibility for your safety in the gym and in the kitchen. Sami and ConqHerFit, LLC is not responsible for any injuries, health changes, safety issues that may arise while taking part in this program.

2. Please note - by purchasing this program, you acknowledge that there are no refunds once the program is sent out to you.