For this exercise you can close your eyes and put attention between and slightly above the eyebrows. The purpose of this is there are various places by which soul leaves the physical body and this location called the spiritual eye is one of them. Next you can chant some sacred spiritual word such as HU (an ancient word meaning God) which removes the attention from the human senses and focuses our attention on the inner realms.

Now as we focus more deeply we can ask the spiritual traveler to take us to some place that would be best for our spiritual growth and in doing so place in our imaginative faculty some features of a destination such as the temple of golden wisdom on the Astral or Causal plane heaven to start. The more vividly you can make this by adding sights, sounds and so forth the better. Then after some moments divine spirit may take over and this could shift into an out of body experience to some level of heaven.

​It is important to be patient with the process as some may experience immediate results and for others it could take days, weeks, months or in some cases even years. Some may experience seeing an inner light and hearing an inner sound which is divine spirit and also an expression of out of body travel. In doing this technique some of us have seen worlds of vast indescribable white light and flowing waves of sparkling sound as we move through the spiritual heavens.

Out of Body Travel Instructional Videos -

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Out of Body Travel Methods and Benefits - Talk by VARDAN Master​Allen Feldman​