Tag: personal reflection

I believe in the power of dreams. Dreams are internal signals, guiding us in the right direction. They are spotlights, beacons and big, bold this-is-a-bad-idea warnings. They are answers to the questions we didn’t we knew we had. Yes, I am a dreams girl, and when I have a dream with a strong message, I … Continue reading “What Dreams Tell Us”

When life gets hard or confusing, it might difficult to know what to do. It’s important to remember that you are the one who determines the direction of your life in even in the face of adversity. Getting what you want and creating a life you love takes courage. And remember, courage isn’t about not … Continue reading “Determine Your Direction – Weekly Round-Up”

Welcome to the weekly round-up! This week the round-up includes a diversity of items and the focus is on moving forward. We move forward with understanding our teen’s behavior, moving forward with making new choices about the direction of our life and moving forward with healing our relationships. Take a moment and think about how … Continue reading “Moving Forward – Weekly Round-Up”

Welcome to my weekly round-up! I hope you had a good week and that you have a fun, relaxing and restful weekend ahead. This week we are focusing on YOU! Sometimes we think it might be selfish to make it all about ourselves, but the reality is that it’s actually very important that we do … Continue reading “Make It About You – Weekly Round-Up”

Each week, we’ll be doing a weekly round-up of the posts that were most popular on my Facebook Page. I share about a variety of topics on Facebook and thought it would be helpful to have a round-up of them here each week in case you missed one. Got an article you’d like to recommend for … Continue reading “Finding Your Way – Weekly Round-up”

Trust your heart. When your heart has been broken or shattered by a cheating spouse or boyfriend, it can be hard to trust your instincts and know what to do next. You might feel compelled to make a decision that you’re not ready to make. Trust that you have the answers you need to make … Continue reading “Trust Your Heart”

Often quiet time alone brings us the greatest amount of insight and reflection. Be present and mindful and trust that your body and mind knows how to guide you. I write more about taking time to reflect as the first step in my five part series on the Art of Letting Go.

Loving someone means you become vulnerable to also being hurt but we take that chance on love anyway. And that takes bravery. Finding out you’ve been cheated can shatter your whole world but that’s when it’s most important to remember how brave AND strong you are. You will survive it. (For more tips on how … Continue reading “Brave and Strong”

When you change your mindset from thinking you need to ask for permission to thinking that you are unstoppable, then anything becomes possible. Don’t wait for others to tell you that it’s okay to be you or to take charge of your life – just do it!

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about suntia

Suntia Smith is a Masters Level Clinical Social Worker with years of experience helping couples in conflict reconnect, rebuild, and fiercely protect their happily ever after. She’s known for her unique and refreshing therapy style, which swirls together straight-shooting honesty, nail-on-the-head intuition and empowering couple cheerleading.

Since earning a Bachelor Degree in Psychology and a Master Degree in Social Work from the University of South Carolina, Suntia has offered individual, couples and teen counseling to show others how to deal with everyday life and relationship struggles better while still preserving their personal integrity. Her specialties include rebuilding trust after infidelity, anxiety, resolving family conflict, repairing relationship trauma, and learning how to build confidence.

In addition to her private counseling practice, Suntia is a Board Approved Clinical Supervisor, and trains social workers who are seeking LISW licensure. Because of her amazing ability to inspire others, Suntia continues to be a highly sought after motivational speaker, life coach and workshop presenter. She lives in Greenville, South Carolina, where she can often be found Zumba dancing or planning her next global adventure.

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about suntia smith

SUNTIA SMITH, LISW-CP is a Licensed Clinical Social Worker & Couples Therapist who uses proven emotion-focused techniques and cognitive behavioral methodologies to help her clients deal with everyday life and relationship struggles better. By taking a positive, proactive and practical approach to emotional well-being, Suntia teaches others how to develop a stronger sense of self, so they can love deeper and live lighter.

Contact the office to discover how you can have the relationship you want with the one you love.