Establish a loving relationship with your body and your life through somatic practices, massage, dance, And vocal work rooted in an intersectional social justice framework.

Establish a loving relationship with your body and your life through somatic practices, massage, dance, And vocal work rooted in an intersectional social justice framework.

DanceAbility Workshops

Image: four young mixed ability dancers perform for a crowd. PHOTO CREDIT: MartaLamovsek

Join us for this accessible class for all bodies and all levels ofexperience. We will explore through movement and sound how the very act of claiming our bodies, our right to take up space, and our right to sound, move, breathe, and be is a revolutionary act in decolonizing ourselves from the legacies of colonialism, racism, classism, ableism, sexism, cis gender normativity, heteropatriachy, capitalism, sizeism, and other systemic oppressions that take up residency in our bodies.

Online movement class

image: three mixed ability dancers rehearsing. two are on the floor and one is leaning on a wheelchair.

This accessible weekly movement class is for people who need or prefer to take class from their own home. It is broken into three segments of 20 minutes each, and you can chose which parts to participate in.

We will do breath work and a warm up, a more intense mixed abilities segment in the middle, and conclude with stretching and sound work.