Never heard about it. If you want to talk about auctions, go to Ritchie Brothers. Before you go, be sure you have a need for the sort of gear they sell, that your business is in good enough shape to bid six figures confidently, and that you really ARE a player. Anything smaller than that isn't ...

I don't know if there exist such formula. But, i have a good idea you could try. Try searching the net for some interactive training session online and get some idea how they do it. plyometric training