The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

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Posted on 02/20/2018

HLM Highlights:

-A new study found that people who focus on limiting added sugar and processed foods, and eating plenty of vegetables and whole foods, were able to loose significant weight over a one year period without worrying about portion size or calories consumed.

-The research supports that diet quality, not quantity is the key for healthy weight management.

-The people who lost the most weight in the study noted that they had “changed their relationship with food” and the relationship with their environment by cooking more at home and eating dinner with their families rather than in front of the TV.