Gentle poses that stretch the psoas and quadratus lumborum musculature can often be helpful in treating/preventing low back pain.

Positions such as downward dog, cobra and "warrior 1" can help. However, it is best to use these positions as part of a broader yoga routine. I recommend taking a local yoga class to learn how to safely and gently utilize these forms.

In brief:
Gentle Stretching

Gentle poses that stretch the psoas and quadratus lumborum musculature can often be helpful in treating/preventing low back pain.

Positions such as downward dog, cobra and "warrior 1" can help. However, it is best to use these positions as part of a broader yoga routine. I recommend taking a local yoga class to learn how to safely and gently utilize these forms.
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Definitely use pain as your guide, but here are some suggestions:
here's some short video advice:
http://www.

Youtube.Com/watch?V=20zybmbnvou
here's a more detailed academic review article:
http://www.Intechopen.Com/books/low-back-pain/yoga-as-a-treatment-for-low-back-pain-a-review-of-the-literature.
Would you like to video or text chat with me?