My best is chest and although i do not Bench super heavy and use Bodyweight parallel bar dips, my chest responds very well. My worst is Calfes and i have to give them more attention. Itīs not only bad genetics but laziness training them hard.

My chest used to be my weakest bodypart until I experimented and discovered my pecs responded far better to squeezing movements than pressing movements. My chest is no longer a weakness since giving up the bench press and focusing solely on heavy flyes as my primary mass builder. All the bench press did for me was give me stronger front delts and triceps, but was not good for my pecs. Flyes is what blows my pecs up. Other bodyparts that grow easily are shoulders and legs. My back is now my weakest. Experimenting with super-slow chins on the assisted chinning machine has made some improvements though.

Bad posture can be caused by a forward displacement of the hips. The upper back is displaced backwards to counter balance the forward position of the hips. Training the Hip Flexors,External obliques,Glutes and upper back muscles will help.

Bad posture can be caused by a forward displacement of the hips. The upper back is displaced backwards to counter balance the forward position of the hips. Training the Hip Flexors,External obliques,Glutes and upper back muscles will help.

As you can see from the quote below, forward head is probably not caused by how one carries themselves from the hip. Just so you know, I haven't spent much time looking into a microscope and I have never carried a backpack or a purse. I did stoop as a teenager because I got my height early and was therefore taller than my freinds and classmates.

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Many things can cause forward Head Posture. Here is a list of 5 of the more common ones:

1.Looking down while typing or reading 2.Looking into a microscope 3.Sitting improperly with shoulders rounded and back hunched 4.Driving with your head more than 2 to 3 inches away from the headrest 5.Carrying a backpack or heavy purse slung over one shoulder

These are not all of the causes of FHP, but enough to make the point. The problem is that repeated forward and/or downward facing postures cause concurrent hypotonic (lengthening) and hypertonic (shortening) of several major muscles (i.e., lavater, rhomboid, trapazious, pectoral), degeneration of cervical (neck) vertebrae, and irritation of cervical nerves. Heres what the Mayo Clinic has to say about it:

I think training my upper back muscles and traps definitely help my posture and today training shoulders i really concentrated on my bent over laterals with Dbs. When you think about it the back has a lot of muscles.

I think training my upper back muscles and traps definitely help my posture and today training shoulders i really concentrated on my bent over laterals with Dbs. When you think about it the back has a lot of muscles.

I DO BENT OVER CABLES WITH NO HANDLES JUST GRAB CABLE ,,HANDLES SOMETIMES GET IN WAY ,,