Are you preparing for life with a new baby? you're likely spending so much time and careful attention on preparing for what baby needs. this information is focused on what you need as parents. you matter. you're health and well being matters, especially as you care for your sweet babe.

postpartum depression & anxiety is the most common complication of childbirth. with our culture's increased awareness of this reality, many pregnant women worry if it's going to happen to them. if that's you, this is your opportunity to get helpful information and strategies to reduce the risk and best support your mental/emotional health while you navigate life with your baby.

healthy babies matter, and so too does the health and well being of those caring for them.