About Me

www.tablespoonofwild.com
I have my M.Sc. in Counselling Psychology and I am a Registered Psychotherapist in Ontario. I work in school based mental health as well as private practice. I am a mental health advocate and am involved in creating school based mental health initiatives as well as community supports for child/youth wellness. In my personal time I am an avid outdoors woman, a Halfmoon Yoga Ambassador, and a mom to two awesome boys.

About My Service

Yoga for trauma, depression, anxiety, stress, and general wellness. I integrate mindfulness/meditation practices and neuroscience into my classes empowering both children and adults to understand their mind and body and take action towards whole-person well being.