The Grind

Jul4thMonday

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Our locations are closed for the Independence Day holiday, but we came up up with this "do anywhere" workout for those of you getting antsy to sweat!

Roll a dice; perform the exercise corresponding to the number rolled; then roll the dice again for the next exercise. Continue working for 7:00, then rest 1:00, and repeat 4 times through! Find more explanation of each movement in our most recent podcast episode HERE. Show us your Grind on Facebook or Instagram with #4thofJulySweat @farmgirlfit