Author: Lay Yong Ooi

Menopause marks the end of menstrual cycles. It’s part of being a woman but experiences can vary greatly. What has been your experience? For me, it turned out to be a non-event and a mis-diagnosis. Having female friends and through my mother, I was aware of some symptoms of menopause. In my mother’s case, I Read more about Symptoms of Menopause – Did you make this mistake?[…]

A poll result published on 26 Nov 2015 indicates that nearly 50% of females in Singapore may not be aware that they have iron deficiency. Doctors said that symptoms such as physical and mental fatigue, hair loss, brittle nails, may point to iron deficiency – but most people may put them down to stress and/or lack Read more about Iron Supplements: Do You Need Them?[…]

Every four years with the Olympics, there are two events I am interested in – athletics and gymnastics. I started watching the gymnastics event when Nadia Comaneci became the first female gymnast to score a perfect 10. I recalled the awe watching Nadia Comaneci and though I didn’t know her, she instantly became my hero. Read more about I’ve have always wanted to do that![…]