Oh, hi there!

Looking for extra help in the kitchen?

Well, as much as I would love to join you in your kitchen—and maybe I will one day!—the next best thing might be to offer you some of the most helpful, useful and practical tools that I couldn’t live without in mine.

When you sign up for my newsletter, you’ll get access to my:

Grocery Store List of Vegetables

Grocery Store List of Fat and Protein Sources

Healthy Guide to Fats and Oils

Healthy Guide to Preparing and Cooking Whole Grains

Healthy Guide to Preparing, Soaking and Cooking Beans and Legumes

Popular weekly Food Journal

Equally popular weekly Food and Mood Journal

Weekly Meal Planning template

Common Measurement Conversions Chart (such as tsp = Tbsp = cups)

“A Look Ahead” Goal Planning Exercise

And I add new diet, cooking and lifestyle resources often!

With every issue of my newsletter, you’ll get a new, exclusive article or recipe, valuable food, cooking and health tips, along with notice of all my upcoming in-person and online cooking workshops, classes and other nutrition and lifestyle programs. Plus, I offer lots of freebies and specials that you won’t find anywhere else!

Ready to get started and commit to making your health a top priority in your life?

Just sign up below and you’ll be redirected to a page with all of these free resources (and they can all be downloaded to your computer, tablet, or another device for you to use).

Let’s get cooking!

First name:

Email address:

Your info is safe with me. I will guard it with my life and promise no spam, ever. I genuinely hate it as much as you do!

Nothing on this site should be interpreted or construed to mean providing medical advice, diagnosis or treatment in any way. Always see your primary care physician for that, and always consult them before embarking on any new health program, starting or changing any of your medications, or using natural products of any kind.