Spartacus – 2/13/2012

The ladies have been killing it during the morning and evening bootcamps, as well as in the spinning and GloKick classes. We need to turn the heat up if we’re going to be able to compete with them at the Battle of the Sexes..

We’ll partner up tonight and perform the following stations with a work:rest ratio of 30:10:30:10. Thus, it will be slightly more aerobic tonight.