Cycling Fuel for Lactose Intolerant Cyclists Jeff asks: “I am extremely lactose intolerant, and many of the commercial bars and supplements have whey as a major ingredient. I have a hard time finding fuel for my rides. Help.” Kelli’s Answer: Thanks for your question. Pack your own non-whey nutrition. Here are a few non-whey options: 1) Clif...Read more »

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.