​I get it. You are busy with work, family and friends and losing weight while keeping up with your diary seems impossible. If you are considering using meal replacement shakes to save time and still stay on target with your calorie deficit, read this article to find out why it may not be your best option and how to tackle this challenge.

​Having worked with a wide range of clients, anxiety had come up at many consultations when we were discussing stress levels. Emotional and physical stress, anxiety or panic attacks can all contribute to elevated stress levels and disrupt sleep length and quality. Now when you have a body composition goal in mind, all these can jeopardise your success. But have you ever thought about how your diet could make your anxiety worse?

A few months ago I posted up an article helping you calculate the calories and macronutrients you need to help with your fat loss goals. It’s proven to be a hit with my clients and a lot of people on my social media handles.

Are you a pro- or contra dairy person or you haven’t decided yet? I don’t blame you in either case. The available information is overwhelming and the debate on whether humans should consume dairy products or not is very real and fierce.

I bet you have that friend, let’s call her Jill who has lost an amazing 7lbs in 7 days by using [replace with any trending fat burning pill] for a week and she is now swearing by it and thinks you should try it too so you can fit into that bikini for your late summer holidays...