Muay Thai Training in Thailand: Do you have to be in great shape or have experience?

They all look like they’re in WAY better shape than you, don’t they? You know who I mean…the Muay Thai fighters you see training in Thailand.

Not gonna lie…a lot of them are. BUT…that doesn’t mean that we can’t customize a program specifically for you. We have programs that work for beginners (and that means a complete beginner, not just new to Muay Thai) to advanced fighters that are already incredibly conditioned with a strong background in training. Everyone will be challenged, everyone will make leaps and bounds toward their personal best regardless of their starting point.

Muay Thai is a total body discipline and you need to be at your best the entire time you’re in the ring…so you won’t just be learning technique, you’ll be focusing on maximizing your personal conditioning, speed and skill through activities like running, shadowboxing, resistance training and a healthy diet of delicious, native Thai food.