You will not be punished FOR your 'emotions'; you will be punished BY your 'emotions'.

Pay attention, simplify, and (Meditation instruction in a nutshell) "Mind - the Gap." ‘Absit invidia verbo’ - may ill-will be absent from the word. And mindful of that, if I don't respond, this may be why....

Here one abides pervading the first direction with a mind imbued with loving kindess, likewise the second, likewise the third, and likewise the fourth, so above, below, horizontally, and to everwhere, one abides pervading all the world with a mind imbued with loving kindness, abundant, exalted, and immeasurable without hostillity and without ill-will.

And likewise with reguard to compassion, sympathetic joy, and equanimity.