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- NEW BOOK - Using Mindfulness Skills in Everyday Life

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NEW BOOK - Using Mindfulness Skills in Everyday Life

A Practical Guide £14.95 including post and packing

£14.99 per person

Click on the PDF for photo

NEW BOOK - Using Mindfulness Skills in Everyday Life£14.99.00 including post and packing

In the last decade, more mental health treatments have
begun to incorporate mindfulness as a skill to help people with their
problems. Despite this, not everyone is sure how to incorporate
mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done.

The book, written by two NHS clinicians experienced in teaching
mindfulness, takes a down-to-earth approach, providing straightforward
answers to the most commonly asked questions. The authorsgive
definitions of mindfulness and guide people through instructions on how
to set up and evaluate simple practices. As each component is taught,
they provide examples of real-life situations, so the reader can clearly
see how to be more mindful as they face the ups and downs of modern
living.

This practical guide is essential reading for anyone who wants to
learn mindfulness to help with difficulties and challenges. It is also
the perfect book for therapists, coaches, teachers, social workers,
nurses, psychiatrists and psychologists to recommend to their clients.
The book is ideal for students on clinical training courses.

Booking options

Grayrock provides CPD events for mental health professionals. We specialise in practical skills-based workshops with material delegates can use immediately.

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locate the most sought-after topics and the must-see speakers. We host
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Achieving an average of over 90% in delegate feedback, we enjoy the loyalty of our attendees and our expert trainers. Join our exclusive group of counsellors, psychologists, nurses, social workers, occupational therapists, doctors and coaches by sending us your email address info@grayrock.co.uk