The second annual HealthSaver Caffeinated Cities Survey is out, and the winner is Tampa, followed by Seattle, Chicago, New York and Los Angeles. The least caffeinated cities are Riverside/San Bernardino, followed closely by Atlanta, San Diego, Minneapolis/St. Paul and Dallas. The survey considered numerous caffeine sources, including coffee, tea, sodas, energy drinks, chocolate, pain relievers and caffeine pills.

Nearly one-half (49%) of all respondents nationwide said they drink caffeinated coffee every day, while cola and tea tied with a 20% daily consumption rate. Sweets containing chocolate ranked fourth among caffeine products, with a 13% daily consumption.

Once considered bad for your health and likely to stunt the growth of children, the health benefits of caffeine in moderation have been well-documented in recent years. Coffee and tea, in particular, have emerged as good health food sources that can lower the risk of diabetes, heart disease, Parkinson’s disease, colon cancer, and cirrhosis of the liver, as well as lift your mood, treat headaches and even lower risk of cavities. Caffeine also enhances athleticism, endurance and performance, according to health care experts.