Protein Pancake Mix – Sample Pack

For when you want just a taster or a smaller pack to take with you on trips, the sample Protein Pancake Mix makes enough for two serves.

You can enjoy fluffy pancakes everyday with our low carb Protein Pancakes that have no added sugar and only 2.5g of carbs per serve.

They taste great, using a nutritious blend of all natural ingredients and a slight hint of vanilla. Enjoy them with your favourite toppings, such as yoghurt, fresh or warmed berries or fruit, sugar free maple syrup, melted chocolate, butter, or even ice cream.

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Pancake mix

Absolutely love this product. Saw an ad for it on instagram and bought a single pack to try. Texture was great, taste also great! Had to add a drop or two of stevia because I like my pancakes a little sweeter but I cannot fault this product. Will be buying again!

Hey Justine! Thanks for your feedback, we really appreciate it. We are very happy to hear that you are enjoying our Pancake Mix. Did you know that this mix can be used to make doughnuts and breakfast bars? If these interest you, you can find these recipes here: theproteinbreadco.com.au/high-protein-low-carb-recipes/?category=&cuisine=239&sort=&content-search= Cheers, Jo :)

Additional information

Weight

0.080 kg

Dimensions

16 × 12 × 0.5 cm

For when you want just a taster or a smaller pack to take with you on trips, the sample Protein Pancake Mix makes enough for two serves.

To make a serve of 3 Protein Pancakes, you will need:

30g (¼ cup) of Pancake Mix (half of the Sample Pack)

50mL milk of your choice (just under ¼ cup)

1 whole extra large egg (or 50mL egg whites)

Mix – Using a fork, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you heat up a pan.

Pan Preparation – Spray a non-stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low heat and wait for 30 seconds.

Spoon – Spoon the mixture into the fry pan on a low heat, forming 3 pancakes approx. 10cm in diameter. Cook for 60-90 seconds or until you see bubbles appear.

Flip – Carefully flip each pancake and cook the other side for a further 90 seconds or until golden brown.

Storage – Pancakes must be stored in the fridge (1-4°C) for up to 5 days, or can be frozen (-18°C) in freezer bags for up to 3 months.

Quality Ingredients

CONTAINS LUPIN AND ALMOND
May contain pieces of other nuts, milk and sesame.

Nutritional Information

Servings per package: 2

Serving size: 110 g (3 pancakes)

Qty per serving 110 g^

Qty per 100g of Dry Mix

Energy

658 kJ (159 Cal)

1504 kJ (359 Cal)

Protein, total

21.0 g

42.1 g

- Gluten

0 mg

0 mg

Fat, total

5.4 g

13.1 g

- saturated

0.7 g

1.8 g

Carbohydrate

2.5 g

6.2 g

- sugars

1.2 g

2.8 g

Dietary fibre

8.5 g

24.8 g

Sodium

339 mg

660 mg

^Nutritional values are based on using egg whites and unsweetened almond milk and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten free ingredients. #Compared to: Pancake, prepared from dry mix (NUTTAB 2010).