Mickey Trescott, Nutritional Therapy Practitioner, co-founder of Autoimmune Wellness, author, chef, and fellow podcaster, joins me in today’s conversation. Back in 2011, Mickey was diagnosed with two autoimmune diseases, Hashimoto’s, and celiac disease. Mickey found recovery and relief in the Autoimmune Protocol, which wasn’t very well known at ...…

My guest today is Jeroen De Wit, a past life regressionist. Jeroen is also certified in Reiki, Emotional Freedom Technique, EMF Balancing Technique, Quantum Touch and Dolores Cannon QHHT practitioner. I personally had never heard of QHHT until I met Jeroen last year. In our conversation today, Jeroen explains his spiritual awakening so beautifu ...…

Today’s guest is Dr. Leonardo Trasande, and he is an internationally renowned leader in children’s environmental health, and an associate professor at NYU. He is also the author of my new favorite book, Sicker Fatter Poorer. I have been dying to share this episode with you! In his amazing book, Dr. Trasande clearly walks through how we are expo ...…

Dr. Andrew Hill, a brain health and peak performance expert, joins me on the podcast today! Dr. Hill runs Peak Brain Institute, which is a center where you can go to get to the root of whatever is happening for you neurologically. I am so excited that I was able to have this conversation with Dr. Hill because I find what he does so incredible a ...…

As you know, I’m a HUGE fan of non toxic beauty products, and I’m really excited for today’s guest because I am joined by Leslie Osborne, the cofounder of Sweat Cosmetics. Leslie is a fellow former athlete, as a women’s national soccer player. I met Leslie last year, and was so intrigued by her and what she does because she tailors to athletes ...…

I love connecting with people who are helping better young women by giving them the tools to improve their lives from all different angles. My guest today, Katherine Brown, is a holistic health and life coach doing just that, helping better lives. She is also the host of the podcast, Just Bein’ Honest, where she inspires listeners to dramatical ...…

I am back on the mic for another solo episode! It’s kind of funny how apprehensive I was at first, I loved being able to share with you, and I’ve decided to make this a once a month thing. For some background on what I’m diving into today, I recommend giving my first solo episode, Opening Up, a listen. Today I’m sharing some fun stuff! I had a ...…

I’m not sure about you, but I know I had a rough time in school. I didn’t fit in or feel like learning was nurtured, and I didn’t learn about being inclusive. There are so many difficult conversations being had between students and teachers nowadays, and I don’t recall that being embraced when I was a student. My guest today, Liz Kleinrock, is ...…

On today’s episode I am joined by coach, spiritual teacher, and creator of Awaken Ananda, Priya Lakhi! Priya’s passion is helping women hear their heart with clarity and align with their inner wisdom. I love being able to share the healers that I see with all of you, and this incredible woman is one of my personal healers. Priya is a former dea ...…

Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at top companies, universities, festiva ...…

Adrienne founded WellBe after a lot of different health experiences to facilitate change by helping you get and stay well, and demanding a system that supports you in this endeavor. WellBe is a media company and lifestyle brand focused on the intersection between wellness and healthcare. They have a passion for wanting to inform, inspire, and e ...…

Today I am speaking with Monika Zands, an incredible life and relationship coach. Monika is one of those people that came into my life that knows me better than I know myself– she is such a guide and mentor for me. In her business as a coach, Monika helps people heal on their journeys and assists in facilitating a beautiful life experience. In ...…

Indie Lee is the founder and creator behind the beautiful skincare line, Indie Lee. Her story is absolutely incredible, as she was diagnosed with a brain tumor and given 6 months to live. This scary time caused her to completely change the products she was using, and create her product line of safe and effective skincare. Indie is dedicated to ...…

Get ready to say YAAAS because today we are lucky enough to enjoy a conversation with the Queen of Ayurveda, Martha Soffer. Martha is the founder of Surya Spa and my Ayurvedic doctor here in LA. I spent 30 days in panchakarma with her, plus many more days working with her, and her wisdom has absolutely changed my life. She is a force of love, u ...…

Hey everyone.So … I have been putting this off for three months, to be totally honest. I have wanted to do a solo episode for you, to update you on what’s going on with my health, my life, my work, my show, what I’m doing on a daily basis, how I’m feeling, what I’m loving, and answering your questions. I now see just how profound this community ...…

I can’t believe that I’m actually doing this, but - I have to give a warning for this show. If you have any children anywhere this episode, that’s a bad idea. So please clear your kids from the room, because we’re about to talk about some adult things.I’m so excited to have Meika Hollender on today. She created Sustain, which is the first brand ...…

What if I told you at Ritzfit you wouldn’t have to choose between shopping well and saving money and time. What if there was a way that you could jump online, not worry about which products you could trust, and order them at prices you couldn’t get anywhere else. Sounds too good to be true? It was for Mark Ritz. And that’s why he created Ritzfi ...…

We are all intuitive - but different people receive this spiritual guidance in many different ways.Natalie Miles is a Spiritual Guide & Mentor on a mission to support others on their spiritual journeys, connecting humans with their spiritual guides (or what we might call a person’s cheerleaders in the spiritual realm). Natalie’s devotion to hel ...…

The value that today’s guest has brought to my life is remarkable, and I am just so, so grateful for her. Kristen Hinman is the CEO of Peare Media, a caring mother, and an active champion of ayurvedic health. After over eight years in the PR Industry, Kristen experienced first-hand what it takes to move a personality or brand from unknown to kn ...…

I saw today’s guest speak at an event in 2018, and I was incredibly moved by everything she’s about and the way she talks about herself. Samantha Skelly is the creator for Hungry For Happiness, which is a coaching certification that she created. She focuses on helping you break free from disordered and binge eating.This girl is the real deal. S ...…

I am a huge fan of women who support other women, and I am so excited to introduce you to today’s guest. Stephanie Dawn Elizabeth is the host of The Girl Kind Podcast and has created The Rising, which is a twelve week intensive program for people who are ready for the next level of intuitive magic, trust, and personal power. She has created all ...…

I don’t know what you were doing when you were sixteen, but I’m pretty sure that you probably hadn’t already been writing a blog for 7 years, and you hadn’t already begun cooking paleo and grain free treats, researching all the ways you can have great health at a young age through clean food, and trying to change the world and the way women loo ...…

This is my thirteenth year of my own health battle, and I was so ready to be done with it and feel really healthy and strong. Finding functional medicine and ayurvedic doctors were the huge missing piece for me to find my truest, most effective healing.When I found Dr. Stephen Cabral, I kind of lost my mind; he’s an ayurvedic doctor, a function ...…

It’s the last day of the year and I have a very special guest: Steven Tennant, AKA my younger brother! – He’s also a wellness junkie, although he wasn’t always. Steven suffered from a hefty dose of self-loathing for most of his life, and he struggled to acknowledge that fact. Like a lot of us, it wasn’t until he hit a breaking point that he cou ...…

I’ve been following today’s guest for quite a while now, and I’ve been so impressed with everything that she has created with her company, Model Meals, the body positive conversations she’s having online, her focus on self care and teaching other women how to take care of themselves, and her Brunch Series, which was massively successful through ...…

There’s this culture in LA of so many people within the wellness community, and everyone needs their picture taken. I call today’s guest the “photographer of the stars.”Ashley Streff is an amazing photographer. She has photographed many of my friends, as well as many influencers and wellness advocates in LA and across the country.Not only is sh ...…

This was a conversation I had really been looking forward to, because I love this guest’s perspective. I’m sure some people will think her ideas are radical, but I think they’re absolutely worth hearing. To say it simply: Tamara Iglesias believes in conscious parenting. Tamara is the Founder of Wellynest, a wellness and mama coaching brand dedi ...…

If you grew up anything like me, you probably grew up a little afraid of bees - but what I’m learning now is that they’re actually extremely healing. They have so many beautiful properties that can allow your body to heal from things like Lyme Disease and brain fog. Carly Stein, who created Beekeeper’s Naturals, is the bee whisperer. She is cre ...…

Today’s guest is so wise beyond her years; you would never know she is just a senior at USC. When I met Victoria Garrick for the first time, I was blown away. This young woman is changing the world as we speak. She is a force, and she is not gonna go down without being heard.A walk-on libero for the USC volleyball team, Victoria is now in the r ...…

The beauty of social media is that I get to follow so many inspiring women who have truly changed my life and the way I view health and wellness. The woman on today’s show, Bethany Ugarte, is known as “Lil Sipper” on Instagram, and has changed so many people’s lives. She almost died from IBS, and when you go to her page, you’ll see the photos o ...…

I am so excited for today’s show.Krista Williams and Lindsey Simcik, the two incredible women behind the Almost 30 podcast are here with us. This was a really special one for me to do, because - as you’ll hear when we start the episode - they inspired me so much to start my own show. They really gave me permission to do this, through their own ...…

One of the things that can really deter us from eating clean is this crazy idea that we can’t have anything delicious - especially dessert! When I was still pretty new to the paleo lifestyle, and on my healing journey, I went on a search for something that would taste delicious, but I really didn’t want it to set me back. So, I stalked Nik and ...…

Western medicine failed me.It has also failed so many people I know. The more that I learn about the problems with conventional medicine, the more grateful I am for my incredible functional medicine doctor, Dr. Lekkos.In this episode with the man who saved my life, we discuss how functional medicine is different; my healing journey through Epst ...…

I’m just gonna say this: my liver hates me.I have MTHFR (methylenetetrahydrofolate reductase), which means I don’t detox well, so my liver gets bogged down with supplements, toxins, alcohol, and all the other things.My brother (hey Steven!) is always on the lookout for new products and people that will help me along my health journey, and last ...…

While I was on leave from work before officially quitting my job this spring, I was reading books, trying to stay connected and be inspired. I read Disrupters by Dr. Patti Fletcher, and I couldn’t put it down. Patti’s ability to explain what women must do to rise to the top is emotional, eye-opening, and humbling. She tells the stories of women ...…

Tall girls unite! I’ve found a friend in Chicago, and she is so special. This one was amazing because Tiffany Louise approaches growth from many different angles. I saw so much of myself in her, which was incredibly eye-opening, and it also gave me such a sense of peace to know that I’ve had an experience similar to someone else’s.She’s a thera ...…

Whitney Reynolds is a woman who does it all.She went through significant life-altering experiences at a very young age, and used that to create her own platform for community and storytelling. In Chicago, Whitney is host and executive producer of the Whitney Reynolds show on PBS. An Emmy-nominated host, she worked her way up from an intern at G ...…

Back in the day, tribes and villages of women raised children together; nothing was done alone. But as time has gone on, we’ve lost this beautiful practice. We’re in a society where we’re expected to have children and families and careers, and to do so independently, perfectly, and Instagram-worthy at all times.When I found WMN Space, it felt l ...…

I’m always so excited when I get to meet new friends. Liza Killian, who was on the show a few weeks ago (episode #26, in case you missed it), told me about Anjali Bhargava when we were getting coffee in LA. She kept going on and on about the best turmeric mix she’s ever had in her life, and how sweet the creator of the company is. I did my stal ...…

Today’s episode is with my friend Paige Killian, who started out as the babymomma to my friend Donny, and has turned into family.Her kids are all over my Instagram, and I was anointed “Auntie Kelli” eight years ago and have not looked back.Paige has seen me through many breakups, made sure I had money when I was trying to survive in broadcastin ...…

I love tall ladies - mostly because I can finally talk to someone who doesn’t ask me, “how’s the weather up there?” Or, “how tall are you?”(PSA, people: don’t do this.)Tall women, tall clothes - what a concept, right? You would think it’s more mainstream than is, but it’s not. So, luckily, I mean my new bestie, Robin Harris, the creator of Mode ...…

Bizzie Gold is a serial entrepreneur, wellness expert and motivational speaker. She has been dubbed the "Millennial Voice of Personal Development.” I just think of her as an inspiration.In addition to creating the revolutionary personal coaching strategy known as The Break Method, Bizzie is the CEO and founder of Buti Yoga, a methodology which ...…

We grew up as volleyball rivals, and as our lives have intertwined, with each passing chapter, we’ve come to realize that we are made for more together. Her success is mine, and mine is hers. We are divinely connected, and see each other to the core. When this girl looks at me, it’s like she’s peering into my soul. When I rise, so does she. She ...…

Illness doesn’t discriminate, and what I’m learning with each passing interview is that we all are suffering in one way or another. With over fifty million people experiencing autoimmune diseases and systemic inflammation, the likelihood of the people that I talk to daily also having a story similar to mine is becoming increasingly apparent.I’v ...…

The beauty of social media and podcasts is our ability to connect with powerful and inspiring people around the world. Today’s guest is all of that wrapped into this brilliant mind who is having conversations with some of the biggest movers and shakers around. Katie Dalebout is the author of Let It Out: A Journey Through Journaling, host of the ...…

Today’s guest comes from one of my favorite families. She is so brilliant, talented, and multi-dimensional; she’s gonna blow you away. She’s a master connector, and is currently making her big dreams a reality: you guys, she just bought a farm in Malibu! I am so excited for her. Liza Killian is my dear friend, and she has such a beautiful soul. ...…

Sarah Rioux is an Austin, Texas-based dietician and nutritionist whose dedication to health and nutrition led to something unusual: Coffee Bombs.Sarah knew that she wanted to share her passion about health and nutrition with others and leave a lasting, positive impact. She knew that many of the common ailments that people deal with could be min ...…

You hear me talk about toxins all the time, on the show and online, and it’s really because I’m so passionate about making sure that you understand the harmful effects these chemicals we touch and consume every day have on our health.We’ve discussed cleaning products, makeup, and perfume, but we haven’t talked about nail salons or nail polish. ...…

My first mentor in television. My first idol in sports broadcasting.Lindsay Rhodes is now a host on the NFL Network, but when I met her, she was still in the grind of local LA sports, working USC and UCLA football games. She took me under her wing the moment we were connected (thanks, Tim Tessalone!) and I will always be grateful for her unwave ...…

Today’s guest is one of my best friends. I am so excited to introduce you to my college dietician and dear friend: Kristy Morrell, now the sports dietician for USC and the LA Kings.We began working together after I was forced to retire from volleyball at USC during my junior year. I unfortunately was going through a lot of health issues and had ...…

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