With his bestselling bookYou Are Your Own Gym, Mark Lauren has created an international trend - training without fitness equipment, using only your own bodyweight as resistance to build strength & burn fat faster than ever before. This DVD presents three bodyweight workouts, with warm-up & cool-down, that use high intensity interval training along with total body exercises to simultaneously build strength & endurance. With variations to many of the exercises, these workouts can accommodate both the novice & the pro. Learn to use the most advanced fitness equipment ever made - your own body! & let bestselling author & elite trainer of Special Operations troops Mark Lauren lead you through these highly effective workouts.