12 Ways to Consume Cayenne Pepper to Help You Lose Weight ...

There are ways to consume cayenne pepper to help you lose weight. When you take cayenne pepper on a regular basis you can increase your metabolism by as 25 percent. How does it work? The heat you feel after eating spicy foods makes your body temperature rise and the body needs to be cooled. You burn more calories when the body is forced to go through the cooling process. You're not having hot flashes, you're burning fat! So you don't run out of options, here are 12 ways to consume cayenne pepper to help you lose weight.

1. Lemonade

You might have heard of the Master Cleanse or Lemonade Diet as ways to consumer cayenne pepper to lose weight. A spicy lemonade made from organic lemon juice, grade B maple syrup, cayenne pepper powder and distilled water is the only thing consumed for 10 days. You don't have to go to the extreme measures of a detox fast. But a glass of cayenne pepper lemonade will get the metabolism going. There are tons of cold-pressed lemonades with cayenne pepper on the market to purchase for your daily dose, making this one of the ways to consume cayenne pepper to help you lose weight the easiest.