Tuesday, February 20, 2007

Quick Four

Short run, and by the time it was over, I was just beginning to feel warmed up. Had planned on doing between six and seven miles, but the need for a bathroom break and also cold toes from wearing the wrong socks led me to cutting it short.

I'm continuing to get familiar with the Forerunner 305. Here's a breakdown of the splits and the data from each one:

This was an out and back route, so miles one and four were along the same stretch and had the biggest changes in elevation. But what I found interesting is the data for miles two and three, which were also along the same flat stretch. Though I picked up the pace in mile three by :51 a mile, my heart rate only increased six BPM. Cool.