Fooduel

Badge

Drumstick leaves/murungai keerai poriyal

Drumstick leaves/murungai keerai is a unique green( like kale ) which is rich source of protein along with vitamins .Drumstick poriyal can be made and served as side with Rice or it can be had as a salad.

Ingredients:

Drumstick leaves/murungai keerai -4 cups

moong dhal/split green gram -1/4 cup

shallots -3

whole red chili -3

shredded coconut -1 tbsp

hing/asafoetida -pinch

salt -to taste

mustard seeds -1/4 tsp

cumin seeds -1/2 tsp

oil -2 tsp

Preparation time:30 min

Cooking Time :12 min

Method:

In a pan add a cup of water and moong dhal/split green gram.Cook covered for 5 minutes.