As a Health Coach, I get a lot of the same questions: what should I cut from my diet? What shouldn’t I be eating? What’s bad for me? My answer to those questions is why focus on the negative? Why [...]

I Mean You Should Sweat Many of us travel often for our jobs, and many of us (yes, me included) struggle to stick to our workout routines while we are on the road. This just happened to me and it [...]