Muscle and Brawn » Glassmanhttp://muscleandbrawn.com
Muscle Building, Strength Training, Bodybuilding, PowerliftingSun, 22 Mar 2015 16:05:49 +0000en-UShourly1http://wordpress.org/?v=4.1.1Deadlifting Videos With Commentary, Setup Observationshttp://muscleandbrawn.com/deadlifting-videos-with-commentary-setup-observations/
http://muscleandbrawn.com/deadlifting-videos-with-commentary-setup-observations/#commentsFri, 27 Mar 2009 00:18:04 +0000http://muscleandbrawn.com/?p=1160Watch the lifters as they perform each rep. Overall, the form is good. But watch to see if they sink their shins to the bar before lifting. When you don’t sink your shins down to the bar after each rep,...

Watch the lifters as they perform each rep. Overall, the form is good. But watch to see if they sink their shins to the bar before lifting. When you don’t sink your shins down to the bar after each rep, you are putting unneeded strain on your lower back. Most of these lifters are not performing this crucial setup step.

Introduction to the deadlift (the Health Lift!) from Coach Glassman of Crossfit.