#samfitness4life415

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New toy to play with called the boxing reflex Ball.
When I first start using this really impossible to hit the ball with your bare knuckles your hands are so rigid the ball will go all over the place!
For best results I found out boxing gloves are really best for the reflex ball really hard to start in the beginning but do you have to be patient and practice at it I won’t lie in the beginning very hard to hit the ball then when I got used to it so fun to play with!
The benefits by using this reflex ball develop your hand and Eye coordination and rhythm and timing skills! #Reflectsball#boxer#kickboxer#fitnessprofessional#personaltrainer#samfitness4life415

Spent all day at home yesterday had to get outside today got up early did my work out cruz out to my favorite spot!
Love going to the beach this is the only place I could be alone and it brings me at peace with all the things that’s going on all over the world when I’m here feels like all the worries and trouble is not around me!
It feels like I’m at peace ✌️ stay safe everybody!
Hope you guys like the photos!
#samfitness4life415#sanfrancisco

Messenger bag workout
Used a backpack sturdy bag that will hold weight can foods bottle water shoes books will work! If you don’t have any Gym equipment I got you covered.
#samfitness4life415#lockdownworkout

What a great ride this morning my goal was to ride across the Golden Gate bridge I got halfway till I got stopped by the bridge patrol he said you cannot ride that on the bridge Ah Man!
He told me if you want to go through the bridge you would have to walk that no way that I’m gonna walk and carry this 35 pounds one wheel!
So I had to turn around all good
I still got to cruise around the city so many beautiful places to go! #Adventure#totalfreedom#toofun#onewheel#Streetsurfing#samfitness4life415