Looking back at that time in my life, I was just getting started with my EFT Practice and had only a few coaching clients. Most of my clients at the time were struggling with putting themselves and their needs first.

They felt exhausted, stressed and unhappy in their lives and wanted coaching to get back on track. I felt inspired to set a theme for myself that year to nourish myself and bring myself back on track.

It was a re-commitment to pay attention to myself because sometimes you get so caught up in taking care of everyone else’s needs that you push yourself aside.

Familiar at all?

So I Recommitted

I started small; I sat down and jotted a short list of challenging things I can do to nourish myself. These things are a part of my life, but they are also the first thing I dump once I have the opportunity to take the easy way out.

Here is a list of things I have started to focus on and the reasons why they are important to me.

4 Hot Yoga classes each week, at least! I feel healthier, happier and more grounded after every class. Happy body = happy Terran!

Daily Health Tracking. I am recording my water intake, level of exercise and diet each day to keep me mindful.

Cutting Back on Alcohol. Why? I enjoy a drink every now and then but I also enjoy knowing that I’m cutting back on something that doesn’t make my body too happy.

Are You Up For The Challenge?

What are 3 things you can challenge yourself to improve? How will you nourish yourself each day?

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About me

A little about me and what I do because that's what this blog is all about: my passion for helping people live happier lives. I accomplish this by using Emotional Freedom Technique as the base technique in my coaching practice.