The anniversary of a traumatic event can be a difficult time. And for many in our community, August 12 and its aftermath are a part of ongoing historical and racial traumas that impact everyday life. Caring for ourselves and our community is so important, and the following strategies compiled by the Community Mental Health and Wellness Coalition can help us this summer and beyond.

Seek Emotional Safety

Notice what things cause you to feel stress and anxiety

Reduce media exposure

Do things to help cope with stress, such as exercise, journaling, meditation, or prayer