A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com

This meditation starts with arms overhead, opening into
sensation and a slow motion release of the hands. You'll be
guided later in a brief reflection on Three Characteristics of
Reality and in the final five minutes, an inquiry into allowing and
resting in presence.

After a few questions regarding meditation practice and
technique, this talk explores cultivating compassion as a practice.
The Heart Practices can be quite transformative and thereby
challenging. Among the topics: working with what
arises in...

About the Podcast

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com