Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.<p><b>Super-slimming foods</b><p>If you're trying to shed pounds, consider this the ultimate guide to what you should be putting on your plate and the foods you should …

Better health, sex, more muscle, improved mental focus…etc. are some of the benefits of boosting testosterone to be healthy in levels. Naturally, you can boost your testosterone and diet/food plan which plays a key role for boosting. So take a pen, note down a grocery list of these top 10 best …

Everybody needs a few extra bucks now and then. However, we’re not so foolish as to try to make you believe that you’ll earn a living sitting at home doing nothing.<p>There are no apps that can make you that much money. However, we do know of a few that can make you a buck or two here and there. Over …

<b>1. Cottage Cheese</b><p>Dairy products tend to be high in protein. One of the best ones is cottage cheese... calorie for calorie, it is mostly just protein with very little carbohydrate and fat. Eating plenty of cottage cheese is a great way to boost your protein intake. It is also very satiating, making …

For years I’ve kept some notecards on a small binder ring. The front card said “10 Minute Dinners!”. There is nothing I hate more than being so busy that you don’t get home until 5pm, and your family thinks dinner should be waiting! I have said numerous times, “What makes you think dinner will be …

Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn.<p>Here are the 20 most weight loss-friendly foods on earth that are supported by science.<p><b>1. Whole Eggs</b><p>Once feared for being high in …