3 Day Detox

4 Modules | 31 Videos | 3 Resources

Be guided through a 3 day detox by James Colquhoun and Laurentine Ten-Bosch as they teach you everything you need to know about detoxing and provide you with the essential tools you need for a successful detox; including downloadable shopping lists and meal plans.

What’s included:

Fully guided three day detox program.

Downloadable print-ready shopping list and meal plans.

Choice to select guided daily emails to keep you on track for your detox journey

What you will get out of completing this program:

Deep understanding of how to successfully complete a detox

Armed with tools to continue a healthy lifestyle

Knowledge of the principles of healing foods

Learn how to break up and expel toxins through detoxification

Rebuild your immune system as you replenish nutrients

Learn how to raise your energy levels

Eliminate gas and bloating with proper whole food nutrition

Reach your optimal weight

Look and feel rejuvenated

Know how to prepare healthful and nutritious meals for you and your family

We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Many of us are unknowingly suffering from food sensitivities and allergies which are preventing us from reaching optimal health and an ideal body weight. What makes this video program so special is that it will help expand your knowledge of healthy foods and lifestyle choices and give you more choices for every day healthy living.

We created this video program as we saw a need for a simple, yet effective detox program that anyone can enjoy. It includes healthy recipes that we regularly prepare for ourselves. We love sharing what we eat to stay healthy and hope that you love it too.

IS YOUR BODY CRAVING A DETOX?

Do you feel bloated and congested?

Have you gained unwanted pounds even though you are not eating more food?

If you answered yes to three or more of the above, then maybe it’s time to hit the “reset button” and try our detox program!

DO I REALLY NEED A DETOX?

In much the same way you need a holiday from work, your body needs a break from time to time for some serious R&R. This is especially important if your body is feeling tired, sick, heavy or just plain run-down.

Detoxification is a normal process, in fact your body is constantly trying to neutralize and eliminate toxins through the major organs such as your colon, liver, kidneys, lungs, lymphs and skin. But what if your self-cleaning system is overloaded and blocked up?

Research shows that detoxing may be the missing link to disease prevention, especially for immune-deficiency diseases like cancer, arthritis, diabetes chronic fatigue syndrome and candida.

Even if you have a great diet, cleansing is the perfect way to boost your immune system and protect yourself from nasty toxins with a good internal spring clean.

TAKE 3 DAYS AND YOU'LL BE SURPRISED AT HOW GOOD YOU CAN FEEL! (WITHOUT GOING HUNGRY)

Laurentine and I have designed the 3 day guided detox to be easily achievable and allow everyone to feel the benefits.

3 days not enough? Then up the ante and follow the program for 7-10 days! Don’t think you can do 3 days? That’s ok, 1 day of detoxing is better than nothing! We do however recommend trying to stick to 3 days to really feel the true benefits of an inner-cleanse.

There are many detoxification programs and products out in the market, so what makes the Food Matters 3 Day Detox video program different? We believe in a program that is not too extreme and does not leave you starving, making it achievable and easier to commit to. We also believe in providing you with daily guidance and motivation to keep you on track. Having support makes it that much easier to stick to your health goals.

The 3 day detox video program is the perfect way to assist a transition from an unhealthy diet to a healthy one.

PLUS YOU'LL ALSO GET ACCESS TO LOTS OF QUICK & HEALTHY RECIPES…

We know how precious time is and how busy people are in their everyday lives, that’s why the 3 day detox recipes are super simple to make and will leave more time for you to relax and enjoy this healing time.

All the recipes are designed to use as few ingredients as possible, while still being full of flavor and packed with nutrients.

The ingredients used in the recipes are easily accessible and won’t require you to hike to the highest peaks of Tibet to retrieve rare produce.

Remember, it’s all about making things simple and effective!

We’ve also filled our Food Matters Detox Guide with nutritional information, healthy lifestyle tips and ideas to help you make real changes to your life.

AND TOOLS TO MAINTAIN A HEALTHY LIFESTYLE POST-DETOX...

Worried about going back to your old ways after the detox? We’ve got you covered!

Be guided on a personal health journey by leading health & wellness experts James Colquhoun and Laurentine Ten-Bosch.

This program is provided for your general information only and is not intended to be a substitute for independent professional advice, particularly medical advice, diagnosis or treatment. You should always seek medical advice from a qualified health practitioner which takes into account your personal circumstances, general health and medical conditions. Read more

Be guided through a 3 day detox by James Colquhoun and Laurentine Ten-Bosch as they teach you everything you need to know about detoxing and provide you with the essential tools you need for a successful detox; including downloadable shopping lists and meal plans.

What’s included:

Fully guided three day detox program.

Downloadable print-ready shopping list and meal plans.

Choice to select guided daily emails to keep you on track for your detox journey

What you will get out of completing this program:

Deep understanding of how to successfully complete a detox

Armed with tools to continue a healthy lifestyle

Knowledge of the principles of healing foods

Learn how to break up and expel toxins through detoxification

Rebuild your immune system as you replenish nutrients

Learn how to raise your energy levels

Eliminate gas and bloating with proper whole food nutrition

Reach your optimal weight

Look and feel rejuvenated

Know how to prepare healthful and nutritious meals for you and your family

We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Many of us are unknowingly suffering from food sensitivities and allergies which are preventing us from reaching optimal health and an ideal body weight. What makes this video program so special is that it will help expand your knowledge of healthy foods and lifestyle choices and give you more choices for every day healthy living.

We created this video program as we saw a need for a simple, yet effective detox program that anyone can enjoy. It includes healthy recipes that we regularly prepare for ourselves. We love sharing what we eat to stay healthy and hope that you love it too.

IS YOUR BODY CRAVING A DETOX?

Do you feel bloated and congested?

Have you gained unwanted pounds even though you are not eating more food?

If you answered yes to three or more of the above, then maybe it’s time to hit the “reset button” and try our detox program!

DO I REALLY NEED A DETOX?

In much the same way you need a holiday from work, your body needs a break from time to time for some serious R&R. This is especially important if your body is feeling tired, sick, heavy or just plain run-down.

Detoxification is a normal process, in fact your body is constantly trying to neutralize and eliminate toxins through the major organs such as your colon, liver, kidneys, lungs, lymphs and skin. But what if your self-cleaning system is overloaded and blocked up?

Research shows that detoxing may be the missing link to disease prevention, especially for immune-deficiency diseases like cancer, arthritis, diabetes chronic fatigue syndrome and candida.

Even if you have a great diet, cleansing is the perfect way to boost your immune system and protect yourself from nasty toxins with a good internal spring clean.

TAKE 3 DAYS AND YOU'LL BE SURPRISED AT HOW GOOD YOU CAN FEEL! (WITHOUT GOING HUNGRY)

Laurentine and I have designed the 3 day guided detox to be easily achievable and allow everyone to feel the benefits.

3 days not enough? Then up the ante and follow the program for 7-10 days! Don’t think you can do 3 days? That’s ok, 1 day of detoxing is better than nothing! We do however recommend trying to stick to 3 days to really feel the true benefits of an inner-cleanse.

There are many detoxification programs and products out in the market, so what makes the Food Matters 3 Day Detox video program different? We believe in a program that is not too extreme and does not leave you starving, making it achievable and easier to commit to. We also believe in providing you with daily guidance and motivation to keep you on track. Having support makes it that much easier to stick to your health goals.

The 3 day detox video program is the perfect way to assist a transition from an unhealthy diet to a healthy one.

PLUS YOU'LL ALSO GET ACCESS TO LOTS OF QUICK & HEALTHY RECIPES…

We know how precious time is and how busy people are in their everyday lives, that’s why the 3 day detox recipes are super simple to make and will leave more time for you to relax and enjoy this healing time.

All the recipes are designed to use as few ingredients as possible, while still being full of flavor and packed with nutrients.

The ingredients used in the recipes are easily accessible and won’t require you to hike to the highest peaks of Tibet to retrieve rare produce.

Remember, it’s all about making things simple and effective!

We’ve also filled our Food Matters Detox Guide with nutritional information, healthy lifestyle tips and ideas to help you make real changes to your life.

AND TOOLS TO MAINTAIN A HEALTHY LIFESTYLE POST-DETOX...

Worried about going back to your old ways after the detox? We’ve got you covered!

Be guided on a personal health journey by leading health & wellness experts James Colquhoun and Laurentine Ten-Bosch.

This program is provided for your general information only and is not intended to be a substitute for independent professional advice, particularly medical advice, diagnosis or treatment. You should always seek medical advice from a qualified health practitioner which takes into account your personal circumstances, general health and medical conditions. Read more

Prep: 3 Day Detox Preparation

1 Video

Day 1

10 Videos

Day 2

10 Videos

Day 3

10 Videos

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Janet Mason | 1 week, 4 days ago

I’m interested in the your detox juice cleanse however, I suffer from an hidradenitis supperativa which is a form of autoimmune disease. I’ve been following a protocol that I’m required to remove lectin base foods (nightshades, cucumber, all squash, zucchini). Ive seen relief since removing these items. However, I see them as a bass for you juices/smoothies. Do you have a list of substitutions?

Doing Day 1, so far so good. I have no problem consuming because I'm a vegetarian. However, my wife, who is also trying out the detox is having some challenges, can you help out with her queries:1. For the lemon and ginger drink, is it okay to make it hot, instead of room temperature?2. What can we added to the green juice to improve on the taste?3. Anything we can do the salad to taste better also?Thanks.

Hi Alan. 1. Hot or cold water takes more energy to process, so your first glass in the morning should be lukewarm or at room temperature to slowly wake your body and kick-start digestion. If you love the taste feel free to add more lemon water to your diet during the rest of the day, cold or hot. It adds up to your daily water need, is less boring than plain water, and adds tons of benefits for body and mind. 2. You can add lemon or ginger to improve the taste of your green juice. 3. We love adding a teaspoon of Apple Cider Vinegar on our salads. I hope this is helpful. ~ Karelle

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