Keep your health when retiring | Cheapest Health Insurance

Keep your health when retiring

Dancing : If you are interested in dancing join a dance class. The good thing about it is, if you are interested you get totally into it giving 100% yielding 100%.

Time : You should do aerobics for 20 minutes daily straight. You can always divide it into two 10 minute sessions.

Walking : You are going for a walk, why not take the stairs instead of elevator. Taking a walk after lunch or before dinner, watching some nice things in the surrounding wont hurt you. Try taking a walk in the neighborhood every day. Park your car a little disctance from your normal parking place. While going shopping, walk for 10 minutes – so your are done with it for the day.

Swimming : Swimming is a far better and most effective exercise than walking and dancing described above, and can be done even when having a health problem (in most cases). Ask your doctor.

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If you take antibiotics when they’re not needed, they won’t help you, and the side effects could still hurt you. Take charge of your health during Patient Safety Awareness Week and ask your doctor or nurse why antibiotics aren’t always the answer. bit.ly/2Fnh1AT

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