If estrogen dominance is something that you are struggling with, you should familiarize yourself with some of the foods which naturally contain plant estrogens. The list includes: coffee, nutmeg, sunflower seeds, pomegranates, sage, rosemary, flax, soy, black beans and others. Some of these foods were even used as natural contraceptives in the old times.

Since simply avoiding estrogen is not always enough to get you back to health, you need to make sure that your diet contains the necessary amounts of vitamin B6 and C as these vitamins help break down estrogen and help produce progesterone. Also check your mineral levels, as minerals like magnesium and zinc are essential for healthy hormones.

I refuse to succumb to the mundane, always aware of who I am. For it is compromising ourselves that robs us of our vitality, and it is by guarding our vitality and zest for life, knowledge and unity that we flourish. Let longevity and all other good things follow, until it is time to write a new story.