About

Our core belief is “knowledge is the key” and when you start training with our fully insured and experienced REPs Level 4 qualified trainer, our goal is to teach you how to make sustainable fitness and nutrition choices. We will teach you how to make positive changes a way of life and help you achieve your goals. We don’t believe in quick fixes but in positive behaviour change and hard work (although we’ve had clients achieve amazing results in just 6 weeks).

My name is Kevin and I have been in the fitness industry for 6 years. I gained most of my experience working at a premium health and fitness facility where I was exposed to training techniques and equipment at the cutting edge of fitness. I was also fortunate enough to work alongside some of the most knowledgeable fitness professionals in the South West. During my career I have learned the importance of staying current in the ever changing world of fitness and with that in mind I am always trying to develop my knowledge. I am a REPs Level 4 qualified Personal Trainer with a specialisation in obesity and diabetes. I am also GP referral qualified to help people with specific medical conditions. I have a passion for health and fitness as a way of life and love helping people reach their goals.

Our training style depends entirely on you. Whether you are completely new to exercise or a seasoned athlete, prepare yourself for fun and varied sessions specifically designed to help you reach your goals. We have access to modern exercise equipment including suspension trainers, Bosu and kettlebells as well as tried and tested classics like dumbbells and Olympic barbells. We also have a treadmill and crosstrainer. We utilise fun activities like boxing and other sports to help you give it your all while having fun at the same time. All this is done from our purpose built training studio.

REPs is an independent, public register which provides a system of regulation for instructors and trainers to ensure that they meet the health and fitness industry’s agreed National Occupational Standards. REPs provides assurance and confidence to the public that all professionals on the Register are appropriately qualified and have the knowledge, competence and skills to perform their role effectively.

When I’m discussing goals with clients fat loss is often high on many peoples list. Wouldn’t it be amazing if all the pills, shakes, wraps and exercise gadgets that we see on the internet and … Read more

Dietary fibre plays a key role in a healthy diet. It is essential for maintaining a well-tuned digestive system and has been shown to benefit diabetes and weight control, and to prevent heart disease and … Read more