Sitcom Workout

If you're looking to expand your personal training market, this course is for you! This workshop will provide you with the tools you need to train clients that 'never have time' to workout. In this course, you will discover methods to use TV time as a channel to improve health instead of diminish it. Since the average 30 minute sitcom has 10 minutes of commercials, you will learn how to design 10 minute workouts that will increase strength, enhance posture and increase energy expenditure during your clients’ daily “screen time” sessions. This workshop will review the basics of cardiovascular and strength training physiology and apply the science to the real world. In addition to the 10-minute Sitcom workout, this course will also provide the basis for 5-minute strength training routines to be done at home or in the gym. See how five minutes of appropriately planned exercises can meet ACSM guidelines for strength training. After completing this course, you will be able to access numerous new clients that you can meet, train and send on a path to better health, without ever again hearing the excuse of not having enough time to exercise.

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