Studies show that 30 minutes of daily training equally consumed calories as 60 minutes of sweating. Scientists from the University of Copenhagen done the research and it has been shown that the 30-minute active training may be lost as calories as 60-minute sweating. Study says respondents who run or ride a bike 30 minutes every… Read More Fitness trick: Workout less but lose more weight …

People who write with their left hand make up 10% of the world population, and whether the child will be born as the backside can be predicted before birth. Regardless, today in many countries children are forced to write right-handed, and in numerous languages, such as English word right, “right” also means “right” and “right.”… Read More Find out why some people write with their left hand!

With the arrival of cold autumn days and rain forced many freshly washed laundry to dry indoors. However, such a solution, experts warn, can cause health problems. In many homes because of drying clothes concentration of moisture is up to 30 percent. So high is ideal for the development of mites leading to reduced air… Read More Why you shouldn’t dry your clothes at home?!

Diet with eggs becoming more timely, thanks to the world-famous stars who have successfully reduced overweight exactly with this diet. For his role in the film The Pianist, Brody Adrian reduces 13 kilograms following this regime and adding menu fish and vegetable steam. Allow yourself – eggs! They are allowed 6 per day (but only… Read More Monogen -8kg diet for 10 days

Freely known as banana girl believes in diet that involves consuming the same foods and meals they have called mono-meals. This Australian (34 years old) argues that her success to dropping from 70 to 50 kilograms goes to this regime. Besides losing 20kg she claims that this regime has paved the face of acne, she… Read More Banana-girl-diet, -20 kg, energized and healthy thyroid gland

So in my post for my morning workout I wrote that I took my Claritine….and some of you on our FB page asked me what that is, and why I am taking it..so I decided to write a blog about it, give you all a bit more information regarding Carnitine! If you want to enhance… Read More Carnitine???

Being personal means listening to your readers && knowing what they want from you…. So from today, I will be posting my workouts, meals & everything that I do, think, eat and follow in order to enjoy a healthy beautiful life…because I believe that people follow by example, therefore I shall start leading by example!… Read More Top of the morning to you all

Avoid “white” carbohydrates Avoid any carbohydrate that is or may be white. So following foods are forbidden: bread, rice, cereals, potatoes, pasta, fried foods and animal feed. Eat the same few meals over and over again… The most successful in this effective diet is to eat the same few meals over and over. They are… Read More How to forever lose 15 kg and never recover them!

Health risks need to be informed before travel, because ignorance is often the main cause of unintentional exposure to infection, illness and injury while traveling.It has long been known saying that the world is a global village. In truth, more people are traveling more. Some because of work commitments, others because they want to travel.… Read More How to avoid travel pitfalls!