AVA creates a customized nutrition plan just for you. Receive daily coaching and meal recommendations designed to keep you healthy and feeling confident.

Nutrition

Research suggests that living in the 21st century may be affecting your success with weight loss. Modern factors like more stress, environmental toxins, different sleep patterns, more prescription drug use, and different gut bacteria may be promoters of weight gain that we didn’t have decades ago.

New research says it’s measurably harder to be thin today than it was in the ‘80s. See what modern factors are affecting your goals and what to do to help.

Frozen blueberries are just as healthy as fresh, but dried berries’ nutritional content depends on how they were dried. The polyphenols in blackberries, like blueberries, may help improve brain health.

Are certain activities better than others? How much does the intensity of the activity matter? How much is enough?

Wellness

Night sweats, sleep apnea, insomnia, and anxiety can all be related to an underactive thyroid. Watching your caffeine & alcohol consumption as well as keeping a regular schedule for sleep & exercise can help.