Adding reps until I can reach 12-15 for a 8 week cycle and then moving to the next progression in each

I'm doing a pushup routine at the moment with each set being 5 diamond, 5 normal, 5 wide, 5 side to side. Do 3 sets of this. Ultimate goal is to do 4 sets of 10 of each pushup. Eventually I'm aiming for one of littlebeastm's pullup routines on bar-barians.com.

Aim is for strength and muscle! Diet is in check too, so don't worry about calories.

Might make the M/W/F routine a M/T/T/F routine, any ideas what I could do the extra day?

Last edited by colibri on Mon Dec 12, 2011 6:20 am; edited 1 time in total