Mngirl hashtags on Instagram

I often try to channel my stress into something positive. I’ve always used working out as a way to let go of the difficult things that happen in my daily life. I find that challenging my body can be just the release I need to build my mental strength and give me a fresh perspective.

The Minneapolis roadside dinner bandit strikes again😂
.
Per usual, I packed ALL of my meals today when leaving the house because I knew I had small group tonight!! .
❤️Ground Turkey Taco Meat
💛White Rice
💚Fajita Veggies
🔶Sunflower Seeds
🥄Teaspoon of Almond Butter
.
A healthy lifestyle fits into ANY lifestyle! Busy is NEVER an excuse to fuel your body with junk!
.
#BalancedandHealthE

People always joke that I'm constantly busy and often wonder how I manage *everything* on my plate - corporate job, finishing grad school, advising for a sorority, being an active member of my church, coaching, etc! My secret?
.
👊🏼POWER POCKETS👊🏼
.
Think of all the time you spend aimlessly scrolling social media, watching Netflix, or refreshing email. What if you added all of that up? How much time would you have for the things YOU want to accomplish?
.
With my :30 minutes before small group, you're DANG right I'm checking in with my accountability groups, challengers, and coaches! ❤️ That's the beauty of coaching - it's MY time and MY schedule!
.
You WILL find time for the things that are important to you!! Dedicate as little as 15 minutes to those things, and you've just accomplished your first power pocket!!
.
Ps: tell me I'm not the only one who *needs* earplugs to get ish done🙈
.
#BalancedandHealthE

When I go into a workout I do not tell myself that it’s too hard and I can’t do it. I tell myself I am strong and my body can do hard things. I do not quit when my mind starts to tell me I am weak and to give up. I tell myself one more rep. I do not let my bad days define me and skip because I just don’t feel like it. I get in and use my bad day as fuel to a better workout.
My point is life is messy and sure shit happens but you don’t need to let the shit be the outcome. Change your mindset and everything will change. ✨🤘🏼

MEAL THREE ❤️💜💛🥄
.
Enjoying a blueberry chocolate smoothie & some cornflakes before heading off to lunch!
.
On days like today when my timed nutrition doesn't exactly line up with my lunch break, I eat early & enjoy hot tea while socializing with my co-workers! Keeps me on track yet allows me to enjoy time with my friends!👯
.
Hope you're choosing to make today a great one!!
.
#BalancedandHealthE

Do you know who yours are? 🐘
I had the opportunity to see @jenhatmaker and @nicholenordeman at one of their stops on the #moxiematterstour Y’all. I may be fangirling just a little bit here. Lots of moments are sticking with me. But the biggest one - hah, see what I did there- was about female elephants encircling their sister when she is in need of protection while she heals. 🐘
🙌🏻
Y’all, I realized how many times my fierce, loving tribe has encircled me over the years. They’ve kept me safe while I healed or cared for my girl. They are fierce, funny, and badass. And I am humbled to be their friend. 🐘
🐘
Shout out “found them” if you have your elephants! 🐘
#singleparent#specialneedsparent#autism#epilepsy#adhd#dysgraphia#beauthentic#beablessing

My girl Sari hooked me up with the 5-5-5 rule & I’m now convinced it’s the only way to make hard boiled eggs. ✔️ Instant pot: set to manual for 5 minutes on high pressure, then 5 minutes of natural release, and onto a 5 minute ice bath. And there you have it perfect hard boiled eggs 🥚🥚🥚 🙌🏼

Wake up with a continuous fire to CRUSH your goals🔥and then repeat it every. dang. day!!
.
Day 3️⃣5️⃣ is in the books! It was challenging but left me feeling STRONGER, more ENERGIZED, and more EMPOWERED than I could have imagined!!🎉
.
Looking to jumpstart your health & fitness or want to try out this program? Message me & we'll get you started!🤗
.
Have a FANTASTIC 🐫 day!!!
.
#BalancedandHealthE

So I was just on a call with my girls about how whenever #transformationtuesday comes around, I don't wanna just be THAT person that always posts bikini 👙 pics 🙄 Cause my transformation is SO MUCH MORE then that....but after we hung up I was thinking 🤔💭 Being in a bathing suit last summer was what had me feeling all sorts of uncomfortable and trying to figure out solutions on how I could disguise my body because I was NOT ready for summer ☀️ I'd given up on my resolution, and it was getting to the point where I either had to make a change or just keep on living the way I was and be okay with it 😕🤷🏼‍♀️ .
I was sick of going to the gym, wondering around trying to figure out what the heck I should be doing, so I toyed around with the idea of home workouts 🏋🏼‍♀️ Didn't last long cause I had ZERO accountability. And then I was presented with the opportunity to join my first challenge group. It cost money 💰 like most things in life, so I was a little hesitant, but I took a chance on myself and haven't looked back since!!!
.
I loved my new self that I had been working SO hard for! 😍 I felt happy and comfortable in my 4th of July 🇺🇸 bathing suit and my confidence level just went through the roof 🚀 #confidentAF Now as I'm starting to see MORE results with the program I'm doing, I'm getting SUPER excited for all the cute outfits and bathing suits I'll be rockin this summer 💁🏼👅 You see you guys, it wasn't about getting skinny or being on some diet or anything! It's about the fact that I FINALLY found something that works for me and makes me feel comfortable in my own skin!!! 🙌🏻 That gets me PUMPED UP! So yeah, today's transformation picture is me in a bikini, because now I have the confidence to actually put one on! .
If you haven't joined me on this journey yet, or are struggling on your own journey, pleaseeeeee reach out! 📲You don't have to go another summer or another DAY for that matter feeling lost or uncomfortable 😣 I can help you get and maintain the results you've always wanted! Just gotta ask ☺️👭❤️
•
•
•
•
•
#hairstylist#fitchick#athomeworkout#waitresslife#bikiniseason#mngirl#armtattoos#lakelife#selflove#motivation#liveoutloud

Within the past 2 days I’ve received 4 random, out-of-the-blue messages from both MN and virtual friends. 4 messages encouraging me to keep grinding forward and working on me. 4 messages that I absolutely didn’t expect but most definitely filled my heart.
.....
Is it coincidence that it’s like these people knew I needed to hear that? That I needed reassurance? I think not 🙏🏻
.....
So then I walked into group fitness class tonight. I just poured back all my love. Just recently, 4 people gave to me so the least I could do was pay it forward and encourage this class to finish their workouts strong because they ARE worth it.
.....
My message for you —-> We NEVER know who needs those kind words. Or the high five. Or just assurance that you are there for them. Let’s all be those friends to someone else. Just think if we each connected with 4 people tonight...
.
.
.
.
#giveback#failforward#encourageothers#inspireothers#shininglight#youareworthit#nikegirl#nike#nikehat#hiking#hawaii#hawaiihiking#travelgirl#travel#mngirl#inspireyou#fillyourcup#spreadlove#kindwords#highfives#giveasmile

Home from work & happy hour and got immediately into the warmest place possible - under my heated blanket!! Now it's time to grind out some of my "to-do" list before calling it a night!
.
Also - here's your reminder to CHUG. THAT. WATER!!💦 I've been slacking today, so I'm determined to finish these 32 oz! Plus, it's always fun when you're sipping through a big straw!🤗
.
🚫 I know that I'm more likely to give into temptations & treats when I'm dehydrated! I also feel more lethargic! 🚫
.
Have YOU been staying hydrated?!
.
#BalancedandHealthE

What’s your best cure for the winter blues??? I was struggling hardcore with winter and the cold yesterday. It’s always a struggle for me but yesterday was worse for some reason. I came home from a terrible, icy commute and started crying in Tony’s arms. His favorite thing ever 😉 I told him I wanted to sit outside in the fresh air and have a bonfire under the stars. I love being outside and I start feeling really cooped up this time of year. Tony wrapped me up in a fuzzy blanket, and told me to go rest. He cranked the space heater and turned on the sounds of the ocean. While I was laying down, he made me dinner consisting of our favorite campfire taco recipe, a s’more and some wine. He set out a blanket in front of the fireplace with some candles with our dinner. What started off as a terrible night, ended amazingly in a way I’ll never forget. I don’t know what I did to deserve this guy!