Gestational Diabetes Menu Planner

by admin on May 31, 2013

Need help with gestational diabetes menu planner? You have come to the right place. Being pregnant and having gestational diabetes is not a good combination, so it is important to have the right approach by using gestational diabetes menu planner to make sure you meet your nutritional need for you and for the baby.

First of all, let’s take a look at what gestational diabetes is. Gestational diabetes is a certain condition where a woman experiences an increase of glucose level in their system when pregnant. While most of the time gestational diabetes is temporary, and will automatically disappear once the pregnancy is over, if left untreated it can cause serious problem as well as having a risk of making it permanent diabetes.

gestational diabetes menu planner

Gestational diabetes menu planner

The reason why gestational diabetes menu planner is important is because you need to make sure you have enough nutrition not only for you but for your baby. However at the same time, you must make sure you make smart choices to ensure you don’t eat or drink anything that may cause a high spike in your glucose level, which in turn will have detrimental effects to you and your baby.

Please note this is not intended as a recipe book, or a cook book, but rather a list of safe to eat menu planner with popular dishes which you can easily find on the internet on how to make them. Here are several examples of healthy and nutritious gestational diabetes menu planner that you can use:

gestational diabetes recipes

Gestational diabetes menu planner for breakfast

Scrambled eggs with salmon

Omelet with mushroom

French toast with berries (blueberries, strawberries, blackberries)

Buckwheat pancakes with any berries (make sure the pancake is made of buckwheat)

Poached eggs with bacon

Banana and any berries smoothie

Gestational diabetes menu planner for lunch

Grilled chicken with salad

Beans, tomato, with chicken stew

Fried rice with chicken and egg

Minestrone soup

Sweet and sour chicken salad

Salmon with pasta of any kind

Curried lentil salad

Noodle with prawns and tofu

Black bean soup

Sweet chilli tuna salad

gestational diabetes meal plan

Gestational diabetes menu planner for dinner

Tuna poached in tomato and fennel with chickpea

Veal tagine with sweet potatoes

Linguine with salmon and peas

Beef stroganoff

Mussels with spaghetti

Pasta with cauliflower and pancetta

Spinach and ricotta cannelloni

Bean stew

Snapper (fish) in tomato orange sauce

Chicken and bok choy stir-fry

Beef and noodles with chilli jam

Pasta with scallops and tomato

Char-grilled steak with chilli corn salsa

Pork vindaloo

Summary

Please note that the gestational diabetes menu planner above is a recommendation of the dishes that are certified to be safe due to its low GI index. The actual recipe you can find easily on the internet, the samples above are popular dishes with many variations that you can easily find. While the content of nutritional value in each recipe will vary depending on the ingredients as well as amount of serving, but in general the dishes above are the ones which are approved by most dieticians and diabetes counselors. You can find more info on these subjects from the work by Dr. Jennie Brand-Miller, a leading scientist in the low GI eating and diabetes management.