5 Benefits of Exercise For Health

In a time when childhood obesity is at an all time high and when the need to evaluate our dietary habits are more urgent than in previous years, we need to understand the benefits of exercise so that we can become healthier and more confident individuals. Here are some of the benefits of exercise.

1. Exercise Benefits Your Skin

When you exercise daily, your skin is healthier because exercise increases the transmission of vitamins to your bloodstream, leading to smoother and healthier skin.

Before you exercise, you should eat foods high in vitamins A, C and E because these vitamins are important in fighting off free radicals that cause skin problems.

2. Exercise Boosts Your Happy Feelings

Another benefit of exercise is that it increases happy feelings and this is because during exercise your body increases levels of the hormone endomorphin, which is responsible for boosting your mood in a positive way. In addition to the exercise, you can eat fruits and vegetables that boost endomorphins in the body.