Like to get the latest tips!

Recommended

3 Comments

clark
on August 24, 2011 at 9:46 am

ok buddy.. youve got my attention, lol..

i am a typical ectomorph. 5 years ago i worked out religiously for a couple years without any significant results. i was pretty ignorant about bodybuilding and what to eat. my question is this: if i follow all the diet advice here, and the routines, what can i expect in say 6 months?

as long as you follow the principles I’ve shared strictly, I guarantee you will see quite a decent increase in strength and size within 6 months. I’m sorry but I’m unable to give a specific answer much as I would like due to too many variables. Anyway, for beginners, you tend to gain muscle mass quite quickly before gains will start slowing down (law of diminishing marginal returns). But keep going, stay motivated and disciplined and pretty soon, you will get that hot body you desire. Good luck!