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i wish i could help w the healthy eats part - im not a healthy eat guy.... :-/i can tell you that running thru the state park can be great - there is a trail off of 161 (connects canal rd to hwy 182) called the 'Catman Road' goes along the back side of a gorgeous little lagoon - great sights - lots of ospreys and herons etc - gorgeous you can always run along the main beach road which is what i usually do and you will get some beach views - if you are up for a challenge you can run the Perdido Pass Bridgehope this helps - have a great one!