During the practice of Transcendental Meditation mind and body obtain deep rest, which is much deeper than rest you get when you sleep at night. Just think about how it is when you are on holiday… It’s so smooth 😊 you can sleep how long you wish to and you feel relaxed and happy. The same happens with Transcendental Meditation: you get this deep rest two times a day and all you need is twenty minutes. As we meditate, we go on holiday twice a day and experience deepest rest, which permits our mind and body to regenerate 💮.