Rabu, 03 April 2013

List of foods for acid reflux

People who suffer from the problem of acid reflux often shy away from expressing on this terrible situation before others. Others try their head and often lose sleep over eat the right foods for acid reflux.

We say, ‘ BE SMART, enjoy life! ”

For both of these types of people, we have created a list of foods for acid reflux.

Include these foods in your diet plan and watch as this wild beast kneels in front of your skills of smart:

Transform almonds in the Go To Guy when the urge to munch on something crunchy hits the stomach. Almonds are generally alkaline in nature, unlike other members of hazelnut-family as cashews, walnuts and Pecans. The high fiber content will keep you from gorging of readily available foods such as potato chips, French fries, sweets, sausages, etc. Almonds can easily substitute other nuts to maintain a diet with low content of acids.

Blueberries are one of good foods for acid reflux. However, the researchers point out exceptional Blueberry protective effect when consumed along with probiotic bacteria. This fruit contains polyphenols, an organic chemist who has antimicrobial and antioxidant properties. The combined use of blueberries and probiotic bacteria reduces the intensity of the heartburn and the lactobacillus healthy bacteria count in the body is increased. You might as well sit in baskets full of cranberries and peck on all day, but do not indulge in those fat blueberry muffin!

Cool cucumbers are blessed with a low acid content. A bowl filled with healthy green vegetables and add cucumbers when hunger pangs hit. With a dash of canola oil and parsley, you are spot on! So, hang on to Cucumber as is one of the best foods for acid reflux.

Cauliflower cooked usually dully is actually a treasure full of jewel property of low-carbohydrate, high-fiber, rich in vitamin C and high nutritional density. This ACE-cabbage family member fills your stomach dinner time. Eating salad or roasted and sauteed with a bunch of other fresh vegetables. Feel free to add olive oil as it is both healthy and flavorful.

To accommodate people gentle, fat-free cookies with a good amount of content of dietary fiber is a safe choice. But don’t take this exception and turn around. Simply speaking, do not go to your favorite pastry and retrieve some chocolate chip cookies! Chocolate will aggravate the problem of acid reflux.

Get hooked to these foods and let others also know that these are some excellent choices as foods for acid reflux.