PPLAdmin

Happy Spring Treehouse! You may have noticed that we have had an influx of new members joining the Treehouse. We wanted to take this opportunity to breakdown our programs, quarterly assessments, and our membership drive. As always, if you have a question about the program, gym offerings, nutrition, your membership or why does Coach Dave …

Summer is coming! I think.. Can you believe May is next week? Although, this weather has been typical New England weather – one day spring and the next full-blown winter, it will be summer in no time! We will be enjoying vacations, warm weather, and lots of food! Are you ready for summer? Do you …

When we walk through the doors to see what terror Dave has created for us on that specific day, our bodies begin responding to this stress. Our heart rates elevate slightly, adrenaline is released by the adrenal gland, our pupils dilate, breathing elevates, and muscles tense up. This is all good and necessary for us …

When: Thursday, November 16, 20176 at 5:30PM (PLEASE NOTE THE 5:30 CLASS WILL BE CANCELED – THIS WORKSHOP WILL REPLACE THE 5:30PM CLASS – THERE WILL BE A ROWING WORKOUT DURING THIS WORKSHOP) Who: Free workshop to members and non-members – invite friends/family Objective: Determine optimal Drag factor for rowing depending on the workout and your training …

Do you want to do more pull-ups? Of course you do right? Doing more pull-ups will make you stronger, allow you to do more work in your workouts, and therefore making you more fit and sexy!!!! In my 17 years of fitness coaching and 33 years of being an athlete myself, one thing I have …

We have some exciting happenings coming up at the Treehouse, make sure you stay up to date with the latest events, schedules and news! Through our website, social channels and email! Thanksgiving Holiday Schedule is as follows: Thanksgiving Nov. 23rd – 7am workout only Friday, Nov. 24th – Closed – Come run the final Gabe’s …

We have some exciting happenings coming up at the Treehouse, make sure you stay up to date with the latest events, schedules and news! Through our website, social channels and email! Thanksgiving Holiday Schedule is as follows: Thanksgiving Nov. 23rd – 7am workout only Friday, Nov. 24th – Closed – Come run the final Gabe’s …

Coach Carla’s Sendoff! Carla has been a huge part of the Treehouse community since her first day in the door. Her smile, warmth and encouraging words have impacted the lives of every person she has come in contact with. Her sense of humor and hugs will be sorely missed. We want to wish Carla the …

Fight Gone Bad Re-Cap Shout-out to all those that showed up and fought the good fight! We saw some amazing improvements in scores, mechanics and progression levels. In true Treehouse fashion, the community showed up, pushed hard and cheered each other on even harder! So proud of all your efforts. The hard work that you …

Treehouse Transformation Challenge! This was an amazing summer! Sadly, it is coming to an end. Vacations are winding down, kids are going back to school, and it’s time to get back to our normal routines. Do you have a plan to get you back on track with your diet and training before we get deep …