And how close is the two terms in meaning?The word "upekkha" is used in the Canon in two basic senses: 1) a neutral feeling in the absense of pleasure and pain, and 2) an attitude of even-mindedness in the face of every sort of experience, regardless of whether pleasure and pain are present or not.

synonyms equanimity, composure, sangfroid mean evenness of mind under stress. equanimity suggests a habit of mind that is only rarely disturbed under great strain <accepted her troubles with equanimity>. composure implies the controlling of emotional or mental agitation by an effort of will or as a matter of habit <maintaining his composure even under hostile questioning>. sangfroid implies great coolness and steadiness under strain <handled the situation with professional sangfroid>

I can see how equanimity may be the most accurate English translation of upekkha, but it does not roll of my tongue and feels to me like jargon. Does anybody see anything wrong if I use the word "composure" as in "the quarterback showed strong composure leading to a comeback victory." My friends might understand that more with the sports parallel, which seems by my understanding to be fairly accurate to the Buddhist sense of upekkha. The calm mind going directly to the goal (liberation) in the face of pressure (suffering).

I believe that there is an element of "non-favouring" , "accepting that this is the way it is", "not saddened" that is implied by upekkha. In that sense it balances karuna (compassion). One understands the pain of others and cares (karuna), but one is not upset and sad about the outcome (upekkha).

The thesaurus built into my computer gives 'composure' as the nearest synonym of 'equanimity' but that word doesn't quite meet the need here because 'composure' can be a front, a pretence of calm, and upekkha is deep-seated, genuine.The other alternatives are: calm, level-headedness, self-possession, coolheadedness, presence of mind; serenity, tranquility, phlegm, imperturbability, equilibrium; poise, assurance, self-confidence, aplomb, sangfroid, nerve; informal cool.I have bolded the ones I think are closest to the sense we want.Hope this helps,Kim

In my mind, composure can not be faked. If somebody is faking composure, they don't make that 4th quarter comeback. Even if you can fake the superficial signs of composure, you will still make blunders and slips that betray your real sense of unease and discomfort. Serenity and tranquility, in my mind, seem dependent on feeling good, which upekkha is supposed to be strong even when feeling pain/suffering. Is this just me? Sometimes I have funny ideas of what words mean, so I'm just trying to get a feel on the consensus. I am not a linguist in English, let alone Pali. However, I'm trying to dig into these things a little bit so that I can communicate dhamma better, especially to common people that aren't particularly interested in Buddhist study. Pardon me if I am asking silly questions.

The Four Sublime States: Contemplations on Love, Compassion, Sympathetic Joy andEquanimity by Nyanaponika Thera• Introduction • The Basic Passage on the Four Sublime States • Contemplations on the Four Sublime States • The Inter-relations of the Four Sublime States http://www.accesstoinsight.org/lib/auth ... el006.html

with metta,Chris

---The trouble is that you think you have time------Worry is the Interest, paid in advance, on a debt you may never owe------It's not what happens to you in life that is important ~ it's what you do with it ---

Buckwheat wrote:Thanks for that list of synonyms, Kim. It's very useful.

In my mind, composure can not be faked. If somebody is faking composure, they don't make that 4th quarter comeback. Even if you can fake the superficial signs of composure, you will still make blunders and slips that betray your real sense of unease and discomfort. Serenity and tranquility, in my mind, seem dependent on feeling good, which upekkha is supposed to be strong even when feeling pain/suffering. Is this just me? Sometimes I have funny ideas of what words mean, so I'm just trying to get a feel on the consensus. I am not a linguist in English, let alone Pali. However, I'm trying to dig into these things a little bit so that I can communicate dhamma better, especially to common people that aren't particularly interested in Buddhist study. Pardon me if I am asking silly questions.

Metta

Hi, Buckwheat, Perhaps there is a difference between Aussie and US usage? If so, better follow local usage.

And yours was *not* a silly question. The words we choose make a big difference to our own thinking as well as to how others understand us. Thinking about language does pay off.

"And how is it, bhikkhus, that by protecting oneself one protects others? By the pursuit, development, and cultivation of the four establishments of mindfulness. It is in such a way that by protecting oneself one protects others.

"And how is it, bhikkhus, that by protecting others one protects oneself? By patience, harmlessness, goodwill, and sympathy. It is in such a way that by protecting others one protects oneself.- Sedaka Sutta [SN 47.19]