If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.

cures for insomnia

Is the following list acceptable? Please help me mark corrections. Thanks!

Cures for insomnia：
1. Build up confidence: You must believe that you can sleep well.
2. Sleeping time: Sleeping time has to be in a regular pattern.
3. Exercise: It is wrong to have too much exercise before sleeping.
4. Relax: Donít be too nervous.
5. Food: Eating some food is good for sleeping. But donít eat too much.
6. Sleeping pills: Never use sleeping pills without doctorís prescription.

Re: cures for insomnia

Cures for insomnia： I don't think there is a definite cure for insomnia. I would prefer to call these 'reliefs' or 'tips'.

1. Build up Confidence: You must believe that you can sleep well.
2. Sleeping time: Sleeping time has to be in ashould be regular pattern.
3. Exercise: It is wrong not advisable to have too much exercise before sleeping.
4. Relaxation : Donít be too nervous.
5. Food: Eating some certaintypes of food is good for sleeping. But donít eat too much.
6. Sleeping pills: Never Do not use sleeping pills without a doctorís prescription.