28-Daagse 200-urige Yoga Docentenopleiding in Pokhara, Nepal

28-Daagse 200-urige Yoga Docentenopleiding in Pokhara, Nepal

Shakti Yoga Peeth, Pokhara, Nepal

Ashtanga and Hatha Yoga Teacher Training Nepal

Come and be a part of the amazing journey of yoga through this 200-hour yoga teacher training program in Nepal. Get a chance to experience a life-altering yoga teacher training in one of the most beautiful countries of the world, taking pride in being the land of the world’s highest peak, the Mount Everest. Complete training will be provided, including how to perform various forms of yoga, meditation, pranayama, and a detailed study of human anatomy and yoga philosophy.

During the training, you will stay in an accommodation provided by Shakti Yoga Peeth in Pokhara, where you will feel at peace amidst the Himalayan beauty with all the modern facilities. There are single person rooms as well as rooms on a shared basis to suit your budget. Shakti Yoga Peeth will ensure you a room service for neat and well-maintained rooms during your stay. You will not have to use a common bathroom as each room will have its own bathroom with all the basic facilities.

In this course, you will do the program under the patronage of Akshi Foundation, which stretches over 28 days for a total of 200 hours that will bring you closer to the succinct world of yoga. On the successful completion of the course, the candidate will be certified as a yoga teacher by the Yoga Alliance USA. You can then start your own yoga teaching school in any part of the world without facing any restrictions.

You will get a good hold of the various forms of yoga, such as Ashtanga, Vinayasa, and Hatha yoga. You will also know the prayanama and understand the right approach of meditation. You will also get acquainted with the mantras and mudras, get a good knowledge of body anatomy, and enjoy fun activities during the weekend.

This course will be your journey of exploring unfounded Annapurna ranges through the eyes of a yogi. You will be doing yoga in the laps of the nature surrounded by snow-capped mountain ranges and beautiful lakes.

Adjustment and alignment workshop

Hip opening workshop

Forward bending workshop

Back bending workshop

The use of props

Twisting postures workshop

Verbal and hands-on adjustment

Ashtanga yoga

Ashtanga Vinyasa series one

Sun salutation

Ayurveda

Ayurvedic food and nutrition

Difference between yoga and Ayurveda

History and introduction of Ayurveda

Seven bodily tissues

The three doshas: vata, pitta, and kapha

Bandhas or pranik locks

Jalandhara bandha

Mula bandha

Uddiyana bandha

Hatha yoga

Asanas flows

Introduced around 80 various asanas in a systematic manner with description

Primary Hatha asanas (postures)

Sun salutation

The art of alignment and adjustment

Mantras chanting

Gayatri mantra

Poison mantra

Pranava japa

Shanti mantra

Svasti mantra

Meditation

Chakra meditation

Concentration techniques for quieting the mind

Connection between meditation and energy

Health benefits of meditation

Heart cave meditation

Mantra meditation

Meditation techniques

Mindfulness of breathing

Proper meditation postures

Sushumna meditation

Third eyes meditation

What meditation is

Pranayama (breathing technique)

Anuloma viloma and nadi shodhan

Bhastrika

Bhramari

Introduction to pranayama

Sitali

Sitkari

Suryabhedena

Ujjayi

Recitations

Mahapurushavidya

Om stavana

Pranava japa

Rudropasana

Savitru upasana

Svasti mantra

Relaxation

61 points relaxation technique

Muscle relaxation practice

Primary and intermediate level of yoga Nidra

Tension relaxation

Shat kriyas (cleansing technique)

Aganisara

Dhauti (Vamana)

Jala neti

Kapalabhati

Sutra Neti

Trataka

Teaching methodology and lesson planning

Class planning and preparation

Modification of class according to age, gender, and physical problems

Posture analysis

Qualities of a good teacher

Setting up in a proper environment for the class

The art of teaching yoga

Teaching practice

Introduction

Class management and lesson planning

Demonstration and clear instructions

Proper alignment and adjustment

Sources of teaching methods

Yoga and yogic practices

Yoga anatomy

Anatomy and physiology introduction

Apply basic anatomy to your yoga practice and teaching

Bio-mechanics of major joints

Causes and management of common spinal problems

Effect of pranayama on respiratory system

Flexion versus extension

Flow of prana

Introduction on human anatomy

Practicum on application of anatomy to yoga asana

Respiratory system

Structure and function of the spine

The seven chakras

Yoga philosophy

6 main Eastern philosophy

Ashtanga yoga of Patanjali

Causes of suffering and how to get over of those and how to remove those causes

Wednesday

06:00 Hatha yoga

07:45 Shat Kriya (cleansing)

09:00 Breakfast

10:30 Self-practice or teaching practice

13:00 Lunch, rest, or self-study

19:30 Dinner

Sunday

After the whole week’s hectic schedule, students will not burn the lamps of their rooms as they are taken for excursions on the exotic trails of Annapurna ranges. A trek to Phewa Lake and a stay in Sarangkot is an added bonanza.

Arya's acquaintance with yoga happened at a very young age because of his father Sri Vivek’s influence and motivation. For 15 years, he has lived and followed the ashram life, but his hunger to learn yoga and philosophy took him to the Himalayas. The sages noticed his passion and zeal in him and taught him secret mysteries, which are still unknown to the people. He also gained knowledge in naturopathy, acupressure, pranic healing, and learned the philosophies of Buddhism, Jainism, Sufism, body anatomy, and physiology. He is currently doing Ph.D in yoga.

Yogi Ashish

Ashish is a charming and dynamic yogi who teaches yoga with equal love and flavor as he himself does yoga. With an experience of six years, he demonstrates different aspects of classical asanas with great precision. He is based in Rishikesh, but often visits other parts of the country too to teach yoga to the enthusiasts. He is trained from international school of yoga Ved Niketan Dham in Rishikesh and got the master's degree in yogic sciences from Sanskrit University, Uttarakhand. He also enthusiastically takes part in many workshops and seminars not only in yoga, but also physical education.

Yogi Pankaj

Yoga Alliance RYT 200 (Yoga)

Yogi Pankaj teaches Hatha and Ashtanga yoga with great precision and as per his each student’s body composition. The way he incorporates the yoga philosophy lessons, breathing techniques, and meditation in his session is highly commendable. His background is religious and so spirituality is in his blood since his childhood. He has attained master's degree in yoga and had also undergone training under traditional yogis. He had also completed his 200-hour teacher training certification program. As a great inspirer and motivator, he is a perfect teacher with whom people would love to get trained.

Tanushree Rawat

Jeevmoksha Yoga Gurukul (Yoga)

Tanushree is a yogini with immense knowledge and appetite for yoga. With seven years of experience in yoga, she can give students what all that is required to be a good yoga master and above all, a good yogi. She trains students in different forms of asanas, pranayama, meditation, and other yoga forms. She has a post-graduate degree in yoga from Sanskrit University Haridwar and master in yogic science. She has done a six-month certificated course from Ved Niketan Ashram and 200-hour teacher training course from Jeevmoksha Yoga Gurukul. Her teaching career started from ashrams in Rishikesh.

The yoga teacher training will take place in Nepal. It is famous for its Buddhist traditions, one of which is the yoga. The country boasts many yoga retreats in Nepal amidst its hills and beautiful surroundings. Let yoga go deep into your heart with this 200-hour yoga teacher training, which will change your life for the best on the spiritual levels. Along with the world class yoga training, meet the spiritual and learned people from the same field.

During the course, you will be served three daily healthy and nutritious meals. The meals are primarily Indian cuisines prepared with Indian spices. The program suggests all the students to stay at the accommodation provided by the school to make the most of the course since everything is connected to the Yogashala regime.