Stress Management – The Most Important Life Skill

Most of us don’t believe we’re stressed or that we need to learn stress management! FACT! So are we just conning ourselves? An interesting statistic is that the WHO (World Health Organisation), who are not given to making wild or unsubstantiated claims, have gone on record as saying that a whopping 95% of human illnesses are directly attributable to stress. So what is this thing called stress that we all seem to be utterly oblivious of? Continue reading →

Public Speaking Fear

Do you have a public speaking fear? Well if you do, you are part of a very big gang! There are literally millions of people all over the world who dread having to speak in public.

But what if you could turn the fear into fun? Sounds impossible? Well maybe not! All you need to do is train your brain to respond differently in future and that can be achieved by using a self hypnosis recording. Continue reading →

Confidence Building

If you are one of those people who wishes they had more confidence then it’s time to stop wishing! You can start today learning the confidence building techniques that really confident people use without even knowing. If you asked the most confident people to describe how to do confidence, they probably wouldn’t be able to tell you – they’d probably just say “I don’t know how I do it – I just do it!”. The best way to learn how to do confidence is to really closely observe people who are already highly confident. As a result of your observation start to put into practice in your own life some of their attitudes and behaviors. Continue reading →

DO YOU NEED SOME SLEEP TIPS?

Are you one the the many millions of people all over the world who have trouble sleeping? If so, then you might find that some of my sleep tips outlined below may be of great help to you. People who have sleep problems regularly break all of the unwritten rules that people who sleep normally adhere to. In order to go to sleep easily and effortlessly and stay asleep all night long, it might be an idea to copy the habits of those that have no problems with sleeping. Continue reading →

Eating breakfast is an important part of losing weight – that’s right – you can lose weight eating breakfast! Many people who are overweight or obese skip breakfast and think they are ok in doing that because at least that’s less calories they are eating, right?. Wrong actually!

The body needs a regular, steady supply of fuel spread evenly throughout the day in order to achieve maximum fat-burning, so skipping breakfast is not only NOT a good idea – skipping breakfast is one of those behaviours that can cause you to be fat! Continue reading →

The question many people ask themselves after they’ve Googled how to stop smoking is – does stop smoking hypnosis work? The results of your Googling have probably thrown up a whole load of hypnosis websites and it may seem to be a very attractive option. The acid test however is – will it work for you? Continue reading →

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I encourage you to consult with your GP, physician or health-care provider before using self-hypnosis products to make sure they are suitable for you. These downloads are not meant to diagnose, treat, cure or prevent any disease, disorder or psychological issue. Your use of this website implies you have read and agree to be bound by our disclaimer and terms of use. You are solely responsible for your own wellbeing.