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Food can live an incredibly significant part of the lovemaking process, from the aphrodisiac properties of some, to the absolute turn off provided by others.

Food paradise: the aphrodisiacs

** Fruit

Lots of dissimilar fruits have different qualities which aid the lovemaking process. From the general vitamin intake and its contribution to your overall health to such nutrients as zinc which are important in promoting fertility. An added bonus is how fruit makes you smell and taste good: and, yes, we are referring to your most intimate body part.

** Nuts

. Again, the utterance nut covers a lot of ground with many different contributing nutrients, but, most importantly, it often contains oils which are especially effective in promoting virility.

**Chocolate

High cocoa-content chocolate is the best source of phenyl ethylamine, a real powerhouse when it comes to aphrodisiacs. A sensible dose of this food stuff will have your libido shooting through the roof.

**Oats

Oats stabilize the nervous system which allows your other bodily functions to perform normally and healthily. As a bonus, it also regulates the taste and constancy of seminal liquid.

**Oysters

Oysters have an age-old standing for having aphrodisiac qualities, chiefly a result of the high amount of zinc present; and key in the production of sex hormones. There are other foods found to be higher in zinc, such as sure nuts, but that doesn’t stop oysters from remaining a very popular choice in matters of the bedroom.

**Avocado

High levels of vitamin E are present in avocado, which give a quick, sharp boost to energy levels. The benefits of an energy boost before lovemaking should be pretty obvious, but if you need it explained to you; perhaps, you need a slightly more basic guide to sex than this single!

**Pine nuts

Another basis of zinc, one of the kings of aphrodisiac nutrient, pine nuts are one of the most zinc heavy of foods on this list. They are also easy to grind up and introduce to meals of either sugary or savory variety.

**Chiles

Because of the rather acerbic qualities which chili peppers possess, they stimulate the body’s production of endorphins, the famous *feel high-quality* chemical. Don’t overdo it! Strong chilies have an equal capacity to debilitate when used incorrectly.

**Honey

Not a commonly known aphrodisiac, honey is nonetheless a major player in the pursuit of sexual satisfaction. This is mainly due to the presence of boron which regulates hormone levels and also gives the body a much needed energy boost, far more efficiently than other sources of darling.

**Fish

Fish contains the all-important omega-3 oil which, in addition to many other benefits, improves the elasticity of blood vessels and thins the blood. This results in improved blood flow, which is an important constituent in the act of physical stimulation.

**Fruit

Lots of different fruits have different qualities which aid the lovemaking process. From the general vitamin intake and its contribution to your overall health to such nutrients as zinc which are significant in promoting fertility. An added bonus is how fruit makes you smell and taste high-quality: and, yes, we are referring to your most intimate body part.

**Nuts

Again, the word nut covers a lot of ground with many different contributing nutrients, but, most importantly, it often contains oils which are especially effective in promoting virility.

**Chocolate.

High cocoa-content chocolate is the best source of phenyl ethylamine, a real powerhouse when it comes to aphrodisiacs. A sensible dose of this food stuff will have your libido shooting through the top.

**Oats.

Oats stabilize the nervous system which allows your other bodily functions to perform normally and healthily. As a bonus, it also regulates the taste and consistency of seminal liquid.

**Oysters.

Oysters have an age-old reputation for having aphrodisiac qualities, chiefly a result of the high amount of zinc present; and key in the production of sex hormones. There are other foods found to be higher in zinc, such as certain nuts, but that doesn’t stop oysters from remaining a very popular choice in matters of the bedroom.

**Avocado.

High levels of vitamin E are present in avocado, which give a quick, sharp boost to energy levels. The benefits of an energy boost before lovemaking should be pretty obvious, but if you need it explained to you; perhaps, you need a slightly more basic guide to sex than this single!

**Pine nuts.

Another source of zinc, one of the kings of aphrodisiac nutrient, pine nuts is one of the most zinc heavy of foods on this list. They are also easy to grind up and introduce to meals of either sweet or savory variety.

**Chiles

. Because of the rather acerbic qualities which chili peppers possess, they stimulate the body’s production of endorphins, the famous *feel good* chemical. Don’t overdo it! Strong chilies have an equal capacity to debilitate when used wrongly.

**Honey.

Not a commonly known aphrodisiac, honey is nonetheless a major player in the pursuit of sexual satisfaction. This is mainly due to the presence of boron which regulates hormone levels and also gives the body a much needed energy boost, far more effectively than other sources of darling.

Food torture: the inhibitors

**Coffee.

Recent investigate suggests coffee is actually an aphrodisiac due to its role as a stimulant. However, there is far more research showing it has a detrimental effect on blood force and flow – neither of which is of any use to lovemaking.

**Alcohol.

A little alcohol is a good thing. It helps overcome inhibitions and puts us in the mood for a little sensuality.

** Meat.

Meat cause lethargy and bloating and dampens the mood. Moreover, greasy or fatty meats can cause residual traces in sweat, making it stain your clothes. Not attractive in any intelligence.

**Beans.

“Beans, beans are good for your heart, the more you eat them the more you…” Well, you know the rest. Beans might be a great source of a number of nutrients, but their propensity for producing intestinal gas doesn’t do anyone any favors in the bedroom!

**Dairy.

Cheese, butter, and milk can cause a feeling of heaviness and a lack of energy, but, most importantly, they make you smell – quite poorly

**Soda.

Another smell factor nine, refined sugars cause bacteria to breed which in turn can kick up a bit of a stench.

**Pasta.

Pasta is one of the most commonly consumed sources of simple carbohydrates, along with white rice, and these are downright dampeners between the sheets. Why? Because not only is the energy boost from simple crabs short-lived, but they also produce an insulin surge which makes you bloated and tire.

**Popcorn.

Referring to the microwave variety only, the plastics which are used to contain the corns contain certain acids which reduce both fertility and virility. Seriously not worth the deal off!

**Onions.

The reason for this is obvious – they make you stink, and do so for days. Onions are good for your heart, but they won’t do anything for your love life.

**Mashed potatoes.

Pasta multiplied by ten, mashed potatoes are fantastic if you’re having trouble sleeping, but it is the ultimate passion killer. All those simple crabs combined with all that broken-up starch doesn’t do anything to improve your love existence.

**Fish.

Fish contains the all-important omega-3 oil which, in addition to many other benefits, improves the elasticity of blood vessels and thins the blood. This results in improved blood flow, which is an important constituent in the act of physical arousal.