The following link has information about sources of calcium. I've had no problem getting all of the calcium I need from the dairy alternatives. In addition, you can take calcium supplements and look for products that are calcium fortified (many juice products now contain calcium).

Good luck!

: I have been reading all the stories about milk and it makes sense. I've had acne every day of my life for a really long time. And come to think of it, I've been drinking milk every single one of those days. I love milk but after realizing this I am going to STAY AWAY! : Thank You for whoever brought this Milk thing up. I thank you very much. Now my question is what can I eat to get calcium and will I still be able to eat yogurts and stuff like that? Thanks and God Bless!