12-Week #NoFluff Challenge

What you'll be doing

Regardless of the season it's never too late to get your body right and tight. Even more important than the aesthetics, we have to keep our biometric numbers in order such as blood pressure, cholesterol and blood glucose to name a few. This #NoFluff Total Body Workout Program will help support you in that.

Anyone from around the world with an Internet connection can take advantage of this program. If you are a beginner or intermediate fitness level, this program is for you. No gym membership? No problem, this program can be performed at home as long as you have enough free space to perform push ups.

Here's what you get:

12-Week (3 Phase) day workout plan

Exercise and cardio calendar

6, 7-day meal plans to support weight loss goals

Instruction on how to take before and after photos and measurements

Workout tracker so you can track your own workouts

Private support challenge group directly in the Trainerize app

Access to message me via Trainerize in group or privately

Ability to upload before and after photos and easily place them side by side for progress comparison via Trainerize

Access to my video library to see demonstrations of exercises performed

Start on your own schedule

This program is for every fitness level but make sure you check with your physician before starting any new workout or exercise program.