Breathing technique to counteract fatigue at Kamalaya

In the video below, Sujay who is one of Kamalaya’s wellness retreat meditation and life enhancement mentors shares a breathing practice to counteract fatigue. Fatigue and stress. The below breathing technique otherwise known as pranayama will help with relaxation, stress, anxiety, blood pressure and overall enhance your quality of life. Getting enough rest and sleep will enhance concentration, energy, motivation and generally makes you feel better and more able to live a happy life. This Breathing technique is easy, powerful and brings immediate results. Popular pranayama breathing technique and exercise can be practiced by anyone.