Developing a positive team culture
Think back to a time when you worked hard, had fun, learned a lot, and achieved at a high level. What characterized that environment? What characterized the relationships you had with your peers? Your leader? Seldom do people look back and recall these times as easy, but they also don’t describe them as negative.
[read more]

Exercise Distribution Within a Training Week
The four-day program outlined here (tables 11.1 to 11.6) has training days on Monday, Tuesday, Thursday, and Friday. Exercises must be distributed appropriately throughout the week to achieve maximal performance, promote recovery, and reduce the incidence of overuse injuries because training is performed on back-to-back days twice during the week.
[read more]