Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of all active participants, especially those who are new to the program. What can you expect: (1) zesty music .. not just Latin, you'll hear Cha-Cha Rock 'n Roll, and even some Twist, (2) exhilarating, easy to follow moves, and (3) an invigorating party atmosphere.

Our goal is simple: We want you to have fun with your neighbors. Dance experience is not necessary. The moves in class are broken down in a slow and manageable manner. Even if you don't perform each move perfectly, just come to class and move a little and have a lot of fun. Zumba Gold also helps to improve balance, strength, flexibility, and, most importantly, the heart.

If you're looking for a fitness class that feels friendly and is alot of fun .. don't delay! Join Elena on Thursdays. It's great fun for all ages and genders.