Your Hair May be Telling the Story You’re Not

July 29th, 2017

I have blissfully spent the last 27 years as a hairstylist. I even dropped out of college to embrace my passion. However, this post is not about my career choices, it's about the common denominator I have discovered among my female clientele who experience chronic hair loss for no known medical reason.
And boy, oh boy, they are always shocked... Read More

Apology Letter to Myself

May 9th, 2017

Dear Sweet Self:
I owe you my deepest apology. I allowed people to treat you as if you didnâ€™t matter. I did not stop people from emotionally and physically abusing you. I ignored your pleas to be heard. Instead I kept seeking love outside of you and kept you in situations where you should have held your head high and walked out.
I didnâ€... Read More

Are You Resilient and Don’t Even Know It?

April 6th, 2017

I have been called â€śstrongâ€ť as long as I can remember; however, these remarks often perplexed me. What is it about me that appears so strong? I certainly donâ€™t feel strong! If they only knew how afraid I was they wouldnâ€™t be saying this at all. Inside, I am a frightened little girl waiting for the next traumatic event to befall my life. ... Read More

How Jealousy Can Change the Trajectory of Your Life

October 23rd, 2016

It was recently brought to my attention that some people delete their Facebook accounts because they hate to see other peopleâ€™s happy lives. This notion took me by surprise as it was something I, personally, have not considered.
Naturally, it got me thinking.
Is it possible my Facebook posts piss people off? Is someone out there jealous ... Read More

La La Laâ€¦ I see your lips moving, but Iâ€™m not listening!

September 10th, 2015

Weâ€™ve all encountered those moments when someone attempts to tell us about ourselves and we just donâ€™t want to hear it. Somewhere deep inside a mechanism kicks in telling us their words are not relevant to what we are going through and we kick the idea to the curb shortly after word three.
If this sounds familiar, this article is for you.
... Read More