CONNECT WITH
FAMILY & FRIENDS
If you’re too busy to spend time with family and
friends, that’s a sign your life is out of balance. Make
time to meet friends for drinks. Invite neighbors over
for a potluck dinner or a wine and cheese party. Skip
the texts and call a long-distance friend. If it helps,
schedule social engagements on your calendar just
like regular appointments. Make every Friday “date
night” for you and your spouse, schedule coffee
dates with your mom, or put a weekly game night
on your family calendar. 