How can I stop biting my nails?

This Article

I have a terrible habit of biting my nails. I get them done and within a couple days I have bitten them. A lot of times it happens when I don't even realize it (stress, boredom) all play factors in this. I know it's terrible for my teeth and it's gross.... anyone have any tips on how to STOP doing this terrible habit for good??

This Comment

I am more of a picker than a biter, but none the less it is one horrible habit.

I go in spurts too with no rhyme or reason. My nails will look great one week and then the next I am on a nail picking binder and I can not stop looking at them, feeling the tips of them and looking for ways to peel just a little layer.

Susan, you're right that gel nail polish gets you to stop picking or biting, but then after it leaves your nails brittle and the process starts all over again!

I suppose it just really takes some effort. Perhaps regular manicures? Happy to start making that a habit with you, Sara :)

Recent Posts

All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.