Weight Management

Making smart food choices and controlling portion size is crucial when working towards weight
loss.

When managing weight, focus on foods that are high in fibre such as whole grains, vegetables, and fruits.
These foods will help you feel more satisfied and fuller for longer. Avoid foods that are higher in salt and fat, especially saturated and trans fats,
as these foods will sabotage your hard work and slow your results. These smart choices combined with regular exercise will get you closer to your weight
loss goals and help you feel great!