The great misconception

But one misconception most of us have is that all carbohydrates are created equal. But they are not. There are some which are easy to break down, and some which are more complex.

Simple carbohydrates

Ideally you should avoid simple carbs as it breaks down very easily into glucose causing an spike in your insulin levels. Constant consumption may lead to an insulin resistance, which will make you feel hungry constantly! (Yes we all know that feeling!)

Complex carbohydrate

Complex carbs are the type of carbs you should be adding to your diet. They take time to digest, and do not spike your insulin level like simple carbs and helps you provide slow burning energy throughout the day.

Example of complex carbs are oatmeal, Fruits, and Vegetables.

Choosing the right carbs and keeping an eye on it can take you a long way. That's why it's very important to consume Fresh Fruits & Veggies daily! :)