Keeping Your Gut in Check

Constipation

Constipation

In America, over 2.5 million doctor’s visits are due to or related to constipation and over $700 million is spent on laxative products each year. Constipation is a common gastrointestinal problem. It is a symptom, not a disease.

What Is Constipation?

The American College of Gastroenterology defines constipation as having fewer than three bowel movements per week. However, a “normal” amount of bowel movements per week is defined on an individual basis. Thus, constipation is better defined as occurring when bowel movements become difficult or less frequent. During constipation, stool becomes hard, dry, small, and difficult to eliminate.

Everyone tends to experience constipation at some period in their lives and although it is not usually serious, it can be a concern. If constipation has a sudden onset, persists for a long period of time, or continues to worsen, you need to see your gastroenterologist in Frisco, TX area.

When to see a Doctor for Constipation?

Most causes of constipation can be alleviated by increasing your fiber and fluid intake and getting on a regular physical activity regimen. If that does not do the trick try adding a gentle laxative like milk of magnesia or MiraLax.

If symptoms are severe and occur for more than 3 weeks, you should see a physician. Constipation is treated on a patient per patient basis, depending on the cause of the symptom. In order to rule out any serious medical conditions, your Gastroenterologist may want to perform tests or procedures. These may include:

Once the cause of the constipation is determined, your GI will likely be able to prescribe a treatment regimen which will enable you to go back to a symptom-free life.

Dietary Tips to help prevent Constipation

Most often mild constipation can be alleviated by adding more fiber to your diet. Fiber is the part of plant foods that the body can’t break down. When you eat foods that have a lot of it, the extra bulk helps keep stools soft and speeds digestion.

Depending on your age and sex, the Academy of Nutrition and Dietetics recommends that adults should get 22 to 38 grams of fiber a day. Those over 50 years of age need less fiber – 21 grams for women and 30 grams for men.

High Fiber Foods

Examples of foods high in fiber are:

Vegetables

Grains

Beans

Fiber Supplements

Dr. Brown's Tip:

“When consuming more fiber, it’s important to stay hydrated. Fluids help the fiber in your diet work better”

Foods to Avoid Eating when Constipated

When constipated, try not to eat too many foods with little or no fiber, such as:

Cheese

Fast Food

Processed Foods

Disclaimer: The information presented on this website is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical condition

“Dr. Brown is one of my favorite doctors. He is a fantastic GI doc. He’s so great with his patients. He really takes the time to explain things to them. Help them with a plan of care. He also is interested in natural approaches to treating and healing. He is very knowledgeable about eating healthy in ways to help the body take care of its self. Super smart guy!”

Jane

“As a former professional athlete, my physical health has always been my number one priority. Dr. Brown is extremely knowledgeable and answered all my questions in a straight-forward and relaxing manner. I would strongly recommend him to anyone needing a colon cancer screening exam.”

Edward

“Great doctor. I was unaware of the complexity of my digestive health and that certain symptoms can be representative of multiple digestive conditions. Appreciate Dr. Brown’s informative approach of educating me on his diagnosis and treatment recommendations. I wouldn’t hesitate to recommend him to anyone needing a GI doctor.”