I have been using this for years. Keep some in my car, purse, home etc. I order extra boxes and share with friends when they tell me they are anxious or stressed. Doesn't make you feel sleepy or weird. Just seems to take the edge off of heightened anxiety without any side effects. Would highly recommend to anyone.

I was surprised how well I slept after taking two tablets of Kare n Herbs, Withania Somnifera Ashwagandha, Tranquility Kare, about an hour before I went to bed. The next time I took it immediately before bed and had trouble sleeping again. Now I try to be sure to take it at least one hour before retiring.

A naturopath recommended this to me for help with anxiety - it doesn't noticeably help with acute anxiety & insomnia, but with mild to moderate it can really help. I think it is like a tonic. I went back to taking it again as I was having some symptoms of Tardive Dyskinesia and read that it could help with that. I take this product every night and feel good benefits.