Love is a word that has so many layers of meaning. Yet when it is used in the context of “finding love” or “falling in love” a lot of us tend to picture the rosy little bubble of the perfect Hollywood movie ending. There are so many ways to share and fall in love, yet...

I sit here staring at the blank screen of my new computer. It feels light and clean, weightless and present, not unlike how I feel after I meditate or go for a walk. Spacious. It feels like a deep breath. It feels like possibility. Why didn’t my previous computer...

“Failure will never overtake me if my determination to succeed is strong enough.” – Og Mandino Thirteen years ago I signed up to compete in what would be my third Ironman triathlon. The previous two were fifteen years prior. I wanted to do this for a...

It’s easy to feel good about things, and positive and optimistic about one’s future when things are going well. But it’s a whole heck of a lot harder to do that when we go into a dip in the proverbial roller coaster. I like to call this phase the...

Riding on the Freeway of Love Living in Los Angeles and having to navigate the busy freeways, highways and city streets, I found that this daily ritual offers a great opportunity for me to focus on the art of giving. Each day I’m given the choice to let people...