*Vanilla
Whey Protein powder can be substituted with a chocolate one or any
other flavor. The unflavored whey powder can be good for savory dish
topped with grated cheese. PreparationCover inside of a large mug with cooking spray.Combine
all the ingredients in a blender or food processor. Whip for 1 minute.
Pour the mixture into prepared mug and cook in a microwave for 2-5
minutes, watching it carefully so the wouldn't go over the dish edges.Cool for 1 minute, sprinkle with more cinnamon and serve with a dollop of Greek yogurt._________Nutritional info per 1 cup: * Calories: 190 * Fat: 6g Carbs: 5g (fiber: 0g) Protein: 28g