We try to do too many things at once, but sometimes we just don’t have enough time for simple things such as eating healthy! It isn’t a secret that the quality of the food we eat absolutely affects the quality of our life! Of course, healthy food, a proper drinking regimen and exercises is an important source of life!

Any activity leads to the fact that calories are burned. But what do you need to do in order to burn at least 100 calories? Minutes that are written below are calculated for a person who weights 150-170 pounds.