I was a little curious to see whether I could keep up my healthy eating while in Zambia... well it turns out that fruit and veg is sold everywhere. Not only that... as soon as I stepped foot in Kitwe, I was given bagfuls of home grown lettuces, egg plants, peppers and fresh herbs.... it's taken us ten days to finish it off !!

And ... of course had to try the Zambian watermelons. Love the way all the fruit and veg are neatly stacked in pyramids.

These naughty fellows stole our mandarins.

More Zambian adventures to follow shortly... :)) Barbara is a qualified nutritionist and Health & Wellness Coach. If you are aware of any health problem which may compromise your general health, it is important to seek treatment. A Health and Wellness Counselor may help you, to bring you back in balance and to good health through, detoxing, healthy eating and living, create a proper diet suited for your condition, advise natural remedies, herbs, wholefood supplements and organic cosmetics.

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Barbara is a qualified nutritionist offering Health, Nutrition & Lifestyle Counseling. She gives Healthy weight loss advice and promotes the Mediterranean diet. She is the author of the Med Life Diet - creating healthy lifestyle habits and attitudes for life !