Irish Cannon's Leviathan Reloaded Fat-Mealtdown Log

I'm thinking about adding in a natural test booster; something like Alpha Drive or Post Cycle Support. Would this be against the rules of the competition? I'm just trying to decide on if I want to spend the money on it. Since I had a good bit of cash taken from me, I'm not so sure if I want to buy anything extra for myself since I'm going to be getting some Christmas presents for people. I'm already spending a buttload on Whey since the prices have been jacked up on that stuff. Spending $46 for 5lbs of Whey Concentrate now. Insane.

I'm thinking about adding in a natural test booster; something like Alpha Drive or Post Cycle Support. Would this be against the rules of the competition? I'm just trying to decide on if I want to spend the money on it. Since I had a good bit of cash taken from me, I'm not so sure if I want to buy anything extra for myself since I'm going to be getting some Christmas presents for people. I'm already spending a buttload on Whey since the prices have been jacked up on that stuff. Spending $46 for 5lbs of Whey Concentrate now. Insane.

Anything OTC and non-ph is fine with me. we got enough logs going on LR that one or two unique ones will be pretty interesting to stack up against the others

Gahhh. There are SOO many yummy products out. I want to try them all. I feel bad for people that bodybuild or powerlift and aren't members of this forum, or know anything about Nutraplanet. They are missing out on so many great products. I tell people about this stuff as much as I can.

I'm going to check the mail in an hour. Should have the LR today. I'm hitting legs in a couple hours. Hopefully I won't puke this week.

I'm going to start listing my actual lifts.

Todays routine: (Warmup Sets are between 18-24 reps, Working sets are between 10-15 reps, Squats are between 6-15 reps)

I wanted to throw a couple more pictures in here. These were taken about two minutes ago. The last pictures were taken about 5 days ago. You can already tell that my diet has made a decent change in the last week. As I said earlier, I can't wait to get on the LR to really jumpstart it.

Took my first dose of LR this morning at 8am. Ate breakfast around 9am. Feeling pretty stimmed out right now since I had a couple cups of coffee on top of it. But, since I'm a stim-junkie, I LOVE it. I was shaking all through class. The chick next to me probably thought I was on crack. I'll probably take another dose in 20 mins (11am) to see how I tolerate it. I'll probably only go up to 3 capsules today. I'm going to hit Delts/Traps/Cardio at around 12pm. I have class again at 5:30pm, so unless I have time, I'll let you know later tonight how the workout and everything went.

Pictures from yesterday are a couple posts up. I'll be updating pictures weekly.

Hit Delts/Traps/Cardio earlier. I had a real good workout other than a slight headache for 20 minutes or so. Strength was up again like on everything else this week. My dosing schedule for the LR will be as such:

Hit Delts/Traps/Cardio earlier. I had a real good workout other than a slight headache for 20 minutes or so. Strength was up again like on everything else this week. My dosing schedule for the LR will be as such:

Had to skip cardio this morning. Had tons of stuff going on for school and I worked a little tonight out at a beach party for some Navy guys and their wives. Kept up with my diet most of the day with the exception of a Lenny's Sub in place of Meal #4. I ordered a Lg Grilled Chicken Philly on wheat with only lettuce and hot peppers, no cheese. So essentially I'm guessing I got about the same amount of protein, maybe a little more carbohydrates. For dinner, I was stuck about two hours from my house, but I packed my chicken and all that. I was sitting on my tailgate in a K-mart parking lot eating my food, gagging on bland, unseasoned chicken breasts. Now THAT'S dedication...Had to have an extra meal since I've been up since 7am, two hrs earlier than I normally wake up. I bought a big bag of beef jerky at the beach while I was there. I'm about to get in my cottage cheese and go to bed.

Tomorrow is an off day, but I will most likely get 45 mins of cardio in since I skipped it today. Goodnight, everyone.

Had to skip cardio this morning. Had tons of stuff going on for school and I worked a little tonight out at a beach party for some Navy guys and their wives. Kept up with my diet most of the day with the exception of a Lenny's Sub in place of Meal #4. I ordered a Lg Grilled Chicken Philly on wheat with only lettuce and hot peppers, no cheese. So essentially I'm guessing I got about the same amount of protein, maybe a little more carbohydrates. For dinner, I was stuck about two hours from my house, but I packed my chicken and all that. I was sitting on my tailgate in a K-mart parking lot eating my food, gagging on bland, unseasoned chicken breasts. Now THAT'S dedication...Had to have an extra meal since I've been up since 7am, two hrs earlier than I normally wake up. I bought a big bag of beef jerky at the beach while I was there. I'm about to get in my cottage cheese and go to bed.

Tomorrow is an off day, but I will most likely get 45 mins of cardio in since I skipped it today. Goodnight, everyone.

Sounds like your definitely motivated bro, and when you are...honestly you can do ANYTHING. Thats awesome.

Sounds like your definitely motivated bro, and when you are...honestly you can do ANYTHING. Thats awesome.

Fasted cardio as you know is always the way to go for fatloss.

Yes, I agree. I wish I could get it in more often. I usually do fasted cardio 3x a week, and cardio after each session of lifting. So that's a totaly of 8 cardio sessions a week, 3 of which are fasted. Eight sessions sounds like a lot, but I don't think it's too crazy when it's done at a low-moderate intensity.

Cardio on an empty stomach. Usually before breakfast. I usually do something like this:

Pre-cardio: 1 capsule LR 20mins prior to cardio, 5 mins of stretching

Cardio: 30-45mins done on either the Spinning bike or elliptical while sipping on 15g Xtend

Immediately afterwords I will have my breakfast. There are so many arguments for and against that type of cardio, and even arguments about taking BCAAs during it. A lot of the stuff I seem to read is a crock, even coming from really smart guys. It seems like the more I learn, the more I come back to simply "what works." I used to focus a ton on studies and research and all that, but not so much anymore. I've been doing fasted cardio the past two months, and I've been putting on strength while my weight is dropping - no arguments against that!

Cardio on an empty stomach. Usually before breakfast. I usually do something like this:

Pre-cardio: 1 capsule LR 20mins prior to cardio, 5 mins of stretching

Cardio: 30-45mins done on either the Spinning bike or elliptical while sipping on 15g Xtend

Immediately afterwords I will have my breakfast. There are so many arguments for and against that type of cardio, and even arguments about taking BCAAs during it. A lot of the stuff I seem to read is a crock, even coming from really smart guys. It seems like the more I learn, the more I come back to simply "what works." I used to focus a ton on studies and research and all that, but not so much anymore. I've been doing fasted cardio the past two months, and I've been putting on strength while my weight is dropping - no arguments against that!

I think the only controversy about BCAA's during is the fact that either the Isoleucine or Valine (can't remember which one) can promote gluconeogenesis, which is what you're trying to prevent.

When I start cutting in a few months, I think I'll buy a tub of Leucine to drink pre/during fasted cardio, and a tub of normal BCAA's to drink the rest of the day. But you're exactly right, find what works for you, and stick with it