Case Study - Jayne

Is this suitable for me?

Boxing is an activity for all ages and fitness levels. if you’re worried about being out of shape, recovering from an injury or suffering from a condition, it may be worth consulting your GP before you start.

Remember, you don't have to be like Rocky, boxing is excellent for baseline fitness without even stepping in a ring for competition.

Take Our Activity Quiz

Is being active the right fit for you? Find out by taking our short Activity Quiz.

How will it benefit me?

Boxing has lots of benefits, it keeps you active without having to buy lots of expensive gear. People of all ages and all fitness levels can join in. It can boost your mood, help to keep your weight under control and much more:

Improve self-confidence

Lose and manage weight

Feel younger

Increase stamina and endurance

Feel happier

Reduce stress

Enjoy ‘me’ time

Increase motivation

Improve fitness

Decrease heart disease risk

Decrease risk of osteoporosis

Improve muscle tone

Decrease risk of high blood pressure

Improve overall sense of well being

Increase lung capacity

Reduce risk of heart disease

Reduce risk of stroke

Reduce risk of type 2 diabetes

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How much will it cost me?

Costs can vary from club to club and usually are reasonably priced. To find your nearest club visit England Boxing.

Can I do this near me?

Boxing has a rich history in Liverpool and is thriving, so you are sure to find a club near you.

Don't forget, the Lifestyles Centres across the city offer Boxing Circuits for a fun and enjoyable introduction to Boxing.