Slightly Harder Runs

Tuesdays

Speed session for those wishing to not only improve their speed but overall fitness. These sessions vary from track to hill work to bleep tests. Once a month we have a ‘surprise surprise’ session where everyone is invited to take part.

Alternative Road Run

Runs vary between 6 and 10 miles depending on the time of year. This session is for the more experienced runner. Runs are well organised and a mustering system is used which keeps the group together while allowing people to run at their own pace. The routes are mapped and measured. A back marker ensures that no runner is left on their own as safety is of paramount importance, especially for our female members.

Thursdays

Runs vary between 6 and 10 miles depending on the time of year. This session is for the more experienced runner. Runs are well organised and a mustering system is used which keeps the group together while allowing people to run at their own pace. The routes are mapped and measured. A back marker ensures that no runner is left on their own as safety is of paramount importance, especially for our female members.

Summer time.

We venture onto Cannock Chase for a pleasant change of scenery (there is also still a road run option from the Cricket Club).

On all Cannock chase runs, we will be mustering back, every 7 minutes.

The location changes every week. Please check with this weeks news for the correct location.