Forging the Upper Cape's Elite Fitness!Sailing, Running, Beaching, Hockey, Tennis, Curling, Cape Cod League Baseball, The Falmouth Road Race. The Upper Cape has to be one of the most physically active communities on Cape Cod! Come visit us and we will help you get ready for whatever adventure awaits.

About

Upper Cape CrossFit is one of the premier CrossFit facilities for Upper Cape Cod. We train all level of athletes whether you are just getting off the couch or you are a seasoned athlete. All of our workouts are infinitely scalable to meet your individual fitness level. At UCCF our classes are led by certified CrossFit Coaches who will take the time to help in tailoring the workouts to suit your individual needs.

Do you want to try CrossFit? Come in for any class the 1st and 3rd Thursday of the month for FREE to see what UCCF is all about, or by appointment if this does not work for you. During the class you will meet one of our coaches who will show you our facility, discuss our methodology, then coach you through your first CrossFit Workout. To register click here, or you can just give us a call and let us know you would like to attend 508-296-8223.

After your free class you can sign up for the membership level you prefer. The next step before joining our group class is to attend our Elements Program. This program is an in-depth course, which consists of learning the 9 "foundational movements" used in CrossFit. In each of these classes a CrossFit coach will lead you through a warm-up, teach you the basic movements, review the proper use of the equipment, and exercises found in our program. You will finish each class with a workout and a cool down which includes a guided discussion on various CrossFit related topics. The Elements program is designed to give you a basic understanding of the CrossFit program so you can safely and confidently begin our group classes. The Elements program is conducted in a small group setting with specialized attention from one of our trainers. We require the Elements classes for ALL of our new members (unless previous CrossFit knowledge is verified).