Exercise and regular workout is a part of healthy lifestyle. Be it walking, running, dancing, yoga or aerobics, exercise helps burn fat, lower cholesterol levels and prevent early onset of diseases such as diabetes and hypertension. We…

Running is one of the best ways to attain fitness. Regular running helps maintain good health and lead a stress-free life. Almost every runner knows the importance of a warm-up before running, and warming up before running is one of the…

You may think you’ve been doing all the right things to get in shape, but the fitness plan that you are following might just not be working for you. Check out some common fitness mistakes that might be hindering you from achieving the ideal…

Winter workouts can be tough, but the fitness factor must remain constant throughout the year even in the cold weather. Staying in your comfy bed under the cozy blanket may keep you from winter workouts, but staying motivated is the key.…

When it comes to accepting yourself for who you are, the task is usually quite difficult. However, realizing that you need to change something about yourself for personal satisfaction and not because of societal pressure is even more…

If the results of a new study are to be believed, a few exercises of the mouth and tongue could be all it takes to stop snoring at night. A team of Brazilian and Colombian researchers has concluded that by using a technique of oropharyngeal…

Often people with visible jiggling belly feel bad and awkward. Another factor is health, as being fat can cause many health-related issues for them. However, you do not need to worry about this now as we have two amazing remedies to help…