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Your body composition, that is, the percentage of fat to keto 900 Review muscle and other tissue is equally, if not more important than the number on the scale. If you're attempting to lose weight, obviously, the right way to do it is to lose the fat and preserve the muscle.

If you're now exercising and especially if you've added in resistance training, then you may be gaining muscle as you lose fat. This is a good thing but may make weight loss slower than you expect.

Instead, ask yourself, "How do I feel?", "Do I have more energy?", "Do I feel stronger?", "Are my aches and pains disappearing?", "Am I thinking more clearly?", "Do I feel less stress?", "Am I getting sick less often?" These are all important questions to consider rather than the number on the scale. If you answer yes to any of them, then you're on the right track and the number on the scale is not so important.