Thursday, January 15, 2009

Importance of Breakfast

Take it from me...

I was rushing to leave the house this morning so I had a smaller than normal breakfast. Instead of 3/4 cups of oatmeal, I had 1/2 a cup. Instead of 3 strips of turkey bacon, I had 2. I did not feel right all day.

This is proof that you really need to make time to have a proper breakfast. Especially, if you are going to work out first thing in the morning. :)

1 comment:

Uhh... this is not science. There are so many compounding factors and variables here. It seems like that's a fairly small breafast, and decreasing it by 30% or so really shouldn't have any sort of significant impact on your day.

Maybe you didn't sleep well that night? Maybe you were stressed because you were running late (which is why you had a smaller breakfast)?

Saying "This is proof that..." implies that there was science done, that there is tried and true, sure as hell evidence of something. This is not proof of anything, except faulty science...

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About Me

Vionna Jones began her love of fitness twelve years ago when she moved to the Washington DC area. She found herself with a desk job and a much more sedentary life than she led during her years attending The Pennsylvania State University. She started taking step aerobics classes and was immediately hooked! Many years later, in 2004 she became an AFAA-Certified Group Fitness Instructor and an ACE-Certified Personal Trainer. Vionna works with all populations, but especially enjoys working with expectant moms and new moms one on one and in a group fitness setting. As the owner of Fit in DC and The Hot Mama Fitness Studio, Vionna strives to help others to live healthier, happier lives.