A new year brings with it new resolutions and, in most cases, those resolutions have something to do with weight loss. If you’re looking for an innovative, healthy and easy eating plan, look no further than Zipp Health.

The Zipp Diet has shown success time and again for its innovative method of losing weight and staying healthy by using easy food combining principles and the very latest dietary strategies.

From intensive research carried out on specific food groups, it has been documented that combining high protein and high starch foods has an alarming and appalling reaction on our digestive systems. As far back as the 1850’s, natural hygienists discovered that during the digestion and absorption processes in the stomach, valuable nutrients could be adversely affected merely by eating incompatible foods together in the same meal. The Zipp Diet is the result of this realisation, acknowledging the importance of harmonising the specific food groups for your ultimate health.

The diet’s main principle is to never combine protein foods with carbohydrates in any one meal. This enables easier and quicker digestion. Our bodies digest protein and carbohydrates very differently resulting in some forming acid and others forming alkaline during the digestion process in our stomachs. By not combining proteins with carbohydrates in any one meal, and being aware of a balance between acid forming and alkaline forming foods in the daily diet, the Zipp Diet can therefore provide you with huge health benefits, alleviating uncomfortable bloating, embarrassing flatulence, acid indigestion, heartburn, certain food hypersensitivities, weight gaining problems and constipation amongst other things, and will put you on the path to a much healthier lifestyle. It is manageable, adaptable, flexible and so very easy to follow by just adhering to the simple basic principle above. Exercise is always recommended, but on the Zipp Diet, you can lose weight even if you are unable to exercise on a regular basis.

As an extension of the existing diet regime, Zipp Health also includes low-carbohydrate, high-fat diet options, such as Paleo, Banting and the Ketogenic diets. The objective of these diets is to drastically reduce the amount of carbohydrates ingested and increase the amount of good fats consumed, enabling you to start using your fat as your primary source of energy and your carbohydrates as your last source of energy. This is the primary principle and common thread throughout all three of these diets, although they do have some minor differences, which the practice explains at the time of consultation.

Zipp Health’s various eating programmes have shown remarkable results in weight loss, as well as numerous other medical health benefits, such as stabilised blood sugar and blood pressure levels, and improvements in conditions such as cancer, type 2 diabetes, epilepsy and cholesterol.

STOP SMOKING FOR GOODStruggling for years to give up smoking; made many New Year’s resolutions but just can’t quit. Zipp Health can help you kick the habit for good. Read more about its 90% success rate…

ZAP FAT & TIGHTEN SKIN WITH BTL AWARD-WINNING TECHNOLOGYBTL took 8 international awards last year for its groundbreaking technology and Zipp Health is delighted to have these machines at its branch in Randburg. They offer visible results in terms of fat reduction, body contouring and skin tightening without any pain or downtime – it’s so easy to get the body you have always wanted...

To book or for or for more info on the treatments above and more go to ZippHealth