Walk and Talk

Do your thoughts flow better while you are moving? You are not alone. For people who want therapy treatment but don’t like sittingfor an hour and people who cherish walking, moving and being outdoors, we offer walk and talk sessions, when weather permits.

How does Walk and Talk Therapy work?

You will meet at the office with your therapist and leave from there. You will discuss your issues while walking and return to the office a few minutes before the end to make a summary of what you would like to remember from your session.

This is a good option for people with ADHD, physical anxiety (movement helps to release anxiety) and for those who sit for many hours at work and want a break from their chair.

Enjoy freedom of movement while you benefit from your therapy session! Call us at 905-597-4404 to book a Walk and Talk session. Do you have questions? We look forward to hearing from you!