Triangle Pose

Triangle Pose Steps:

Start in Warrior II pose (Virabhadrasana II) with the right leg forward and left leg back.

Step
2:

Extend the right leg and evenly distribute weight between both legs.

Step
3:

Rotate the palms to face forward and bend the torso to the right as you reach the right arm parallel to the ground.

Step
4:

Reach the right arm down (parallel to the shin) as you place the hand on the ground (inside the arch). Then, reach the left arm up towards the ceiling (creating a straight line from fingertip to fingertip).

Step
5:

Hold the posture for 5 to 10 breaths and then return to starting position.