I would be honoured to work together! Below is a description of my offerings, all of which are customizable.

Complimentary 15-minute consult

I offer everyone a complimentary 15-minute consult, which can be attended in person, over the phone, or by Skype. Embarking on your journey of wellness is deeply personal, and before we commit to working together, I want you to feel confident that I am the right fit. Click here to schedule your session!

1:1 nutritional coaching

During our initial visit, we will talk about where you're at and where you're dreaming of going. We'll explore the relationships you have with food, exercise and stress. Together, we'll come up with a sustainable action plan that you are comfortable with. Follow-up appointments are intended to keep you on track toward achieving your goals. All appointments can be attended in person, over the phone, or by Skype.

After we've worked together for at least one coaching session and you've completed a food journal, I would be happy to put together a customized meal plan for you (or your family), at a cost of $150. The meal plan can be tweaked and changed at follow-up visits, for no extra charge.

Workshops/Speaking engagements

If you're hosting an event or interested in facilitating a conversation about a particular topic, I would be happy to present! Previous presentations include discussions about mainstream diets, the importance of rest and recovery in relation to exercise, stress management and adrenal fatigue.

Personal TRX Training

Book a group class or a personal TRX training session with me at Sweat Vancity.