Tag: anxiety attack

Over the last year I have been seeing a therapist for Cognitive Behavioural Therapy for an acute anxiety disorder. This therapy has changed my life (without sounding overly dramatic here). And I have come to look forward to my sessions, after initially dreading them for fear of getting upset, of triggering those anxious feelings, instead … Continue reading An open letter to my Therapist→

I had been meaning to write an update to managing my anxiety, but had put it off and hadn’t quite known why. But today, waking with the worst anxiety I have experienced in a while – I realise I didn’t want to revisit ‘anxiety’ when I was feeling at my best. Lately I have been … Continue reading Believing in Yourself→