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This beginner abs and back workout is perfect for … Lower Body Workouts upper … you’ll start with standing ab moves and move your way to the floor for a …

You can actually get in a great workout for your abs without sweating it out on the mat. … Ab exercises you can do standing up. … Lower back to start.

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Since everyone is built differently, students are not asked to use movements that do not suit their own body build. For instance, some people prefer using their legs over their hands and some hands over legs. Knowing this the instructor will develop the strong points as well as work on the weak points.

Classes

Why our style? The Art of Kenpo!

From the very first lesson, the student realizes how relatively easy it is to learn. since the movements are natural, the student begins to formulate self-defense techniques in the first lesson. Every one learns at different rates. Knowing this, each instructor encourages the student to learn as much as they can in any one lesson, but to move only at their rate. The student's development is in relationship to the art not to other students.