It's been a busy week here in my house. My youngest has started her first job (so no more carefree sleeping until noon for her!) We have had dental appointments, veterinary appointments, short trips, and extra work assignments (for me). Plus, I have vowed to get some closets cleaned out this summer, so there's that.

But no matter how long the "list" gets (and it's so long that I keep it in a composition notebook), I rely on this one strategy to help me optimize my ability to tackle it as efficiently as possible. In today's video, we look at the science behind why this works.

Mindful walking has the added advantage of helping you to keep all of those vital tasks in better perspective. If we are honest, we are always "in charge" of a lot less than we think we are.

Want to get these kinds of results for yourself? For help getting started on the right foot (or the left!), be sure to claim the FREE Five Day "Walk for Your Life" Course (link at the top of the page). And if you're just TOO busy for a course, click the button below to get on the list and receive my "Six Ways to Quiet a Busy Mind" pdf as a gift.

get the Book That Started the Movement!

An Amazon bestseller, "The Mindful Walker: Rediscovering the Simple Path to a Healthier, Happier, More Peaceful Life". is your step-by-step guide to getting started and sticking with Mindful Walking for a lifetime! This book is for anyone who has longed for a simpler, more intuitive way to exercise, reduce stress, and connect with their inner and outer worlds.