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The next time you’re tempted to hit the treadmill when the temperature dips, consider this: Working out in cold weather may actually burn more calories than working out where it’s warm.

A study from the University of Utah found that basal (resting) metabolic rate increases in cold temperatures because staying warm requires more work from your body.

(FYI, we have a whole chapter on this in our new book “He’s Not That Complicated: How to Crack a Man’s Romantic Code to Get the Relationship You Want“) Even the kindest, most well-meaning, most empathetic guy won’t be able to satisfy a woman who acts needy the majority of the time. I would be pretty surprised if you never had a needy guy around you. Making someone else responsible for your emotions is a key ingredient in creating a toxic relationship type dynamic, so it’s very important to guard against doing that (as well as recognize when others are doing that towards you).

To make your favorite cold-weather activities feel more like work and less like play—after all, you’re mixing up your gym routine not taking a day off—track your progress.

Before you hit the snowy trails, strap on a heart rate monitor (I love the Polar RS300X because it displays your heart rate and has a GPS to measure your speed, distance, and pace). Elliptical addicts have nothing on cross-country skiers.

On the other hand, when a woman acknowledges him for all the things he’s doing well, he will almost certainly want to deepen the relationship and stay in it. We’re supposed to be emotional robots with no feelings or desires and just accept anything a guy is doing without complaint? You create a relationship with those qualities by inspiring those things within the relationship.

The problem with neediness is that instead of inspiring all of those positive relationship qualities, the “needy person” acts as if their partner is denying them those good relationship qualities…