Are Cashews Good for You

Cashews offer plenty of healthful benefits including improving heart health and lowering cholesterol levels because of the unsaturated fat content.

They are high in vitamins like niacin, thiamin, pantothenic acid, riboflavin, etc.

Here are nine of the positive reasons to eat more cashews:

1 – Anticancer properties

Cashew nuts are rich in antioxidants (like proanthocyanidins) that are rated to fight off cancer. They are able to attack the destructive free radicals that alter DNA and healthy cells, which can lead to certain cancers. A reliable intake of these chemical compounds can help to slow or even stop the development of damaged cells.

2 – Blood pressure

Eating cashews as a regular part of the weekly diet can help to curb problems with the high blood pressure. This is achievable because of the high magnesium content.

3 – Bones

Similar to getting a good intake of calcium for bone health, it also benefits to get a reliable intake of magnesium which is possible from eating the cashews.

4 – Diabetes

Eat cashews to get better control of the blood sugar levels. These nuts have a certain volume of anacardic acid, which helps sugar enter cells, which cuts the sugar left in the blood. Plus, cashews are helpful for speeding up the process of glycolysis, which is needed to enhance the transformation of sugar into energy. High blood sugar levels can result in a variety of diseases, from heart disease, obesity, to diabetes.

5 – Hair

Cashews are rich in the copper mineral which is responsible for promoting strong and healthy hair. Plus, these nuts are helpful for maintaining the darker hair color.

6 – Healthy heart

The fat content in cashews is quite low in comparison to other nut choices. Plus, the fat includes oleic acid, which is a heart-friendly fat.

7 – Minerals

Cashews are loaded with mineral content to ensure the body maintains its optimum health. Copper is the highest concentrated mineral. A 1 ounce serving of cashews (roasted) has about .6mg of copper or 32% of the DV. Copper can benefit the body for a variety of reasons, including protection of the nerves and the production of elastin, collagen, and hemoglobin. Other healthful minerals in these nuts include calcium, potassium, selenium, manganese, iron, and phosphorus. Cashews are low in sodium (only a trace amount is found), although the ready salted nuts will contain more.

8 – Nerves

The magnesium content in the cashew nuts helps to protect the nerves and ensures muscles and blood vessels are kept relaxed. A low intake of magnesium can result in blood vessels contracting because calcium is able to enter the nerve cells. Plus, other issues to present themselves include headache, migraine, and high blood pressure.

9 – Vitamins

Even though the vitamins contained in cashews aren’t as positive as minerals, there is still enough to make them a worthwhile part of the daily diet. A 1 ounce serving of cashews can provide about 12% of the DV of vitamin K. This vitamin is essential for helping blood to clot. Plus, a low amount of vitamin E and B vitamins are available, as well as including protein and fiber.