depression

The following idea isn’t super helpful when you’re newly dealing with grief– when the pain is fresh, and you can still feel yourself sinking. This idea is too abstract for those difficult moments. But, once the dust settles, when you are reflecting back and still struggling to pull yourself up out of the weeds, it […]

If you’re worried about gun violence in America, you are not alone. According to the latest statistics, over 35,000 Americans die every year from gun violence, and many more are injured or traumatized by it. Gun violence anxiety is at an all high, and it a time when it feels like there are no easy […]

These gluten-free peanut butter brownies are dense and delicious, made with seratonin-boosting bittersweet chocolate and happiness-inducing mucuna bean powder. Mucuna pruriens, also known as velvet bean, is a bioavailable source of L-Dopa, an amino acid that metabolizes into dopamine in the brain. (Dopamine is the neurotransmitter responsible for happiness.) This naturally occurring, caramel-tasting bean powder […]