Welcome to Tunde-World, in Sydney, in Australia!
To be happy, healthy and free!
WELLBEING & RELAXATION FOR YOUR BODY, mind and soul during an energy healing.
Energy Healing with Tunde can help you release years of accumulated resistance and energy blockages.
Tundeworld will support your energy, balance your chakras and connect to your higher self. Sessions can help to release stress, gain inner peace and free you of accumulated emotional baggage from this life or past lives.

Sunday, 2 October 2016

Tai Chi & QiGong class at Pennant Hill

Tai Chi & QiGong class at Pennant Hill

Weekly Tuesday from 9.30am to 10.30am in Pennant Hills Uniting Church

- Basically, tai chi is a series of individual movements or forms,
linked together to flow smoothly from one to another. When performed
with continuity, these movements involve body and trunk rotation,
flexion and extension of the hips and knees, weight shifting, postural
control and alignment, with and without arm coordination.
- Reduce Pain
Can Health Qigong and Tai Chi help reduce your back pain? Yes.
Tai Chi is an exercise that has been gaining recognition as a way to relieve or manage neck, shoulder and back pain.
- Reduce stress
The life free from stress with less pain more positive energy and more
good times ahead. But we can't just give it to you. You need to take is.
You need to have that fire in your belly. That can do attitude.

Qigong can help when you have symptoms of headache, poor sleeping,
stiff neck or shoulders, backaches. Tai chi increases ﬂexibility and the
spring of ligaments. They are a good gentle stretch and an acupuncture
treatment combined, which improves the circulation of ﬂuids and energy
in the body to lessen the impact of injuries and allow more rapid
healing.

The health QiGong and Tai Chi are a safety exercise system for people of all ages and fitness levels.

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About Me

I had a really strong back-pain and was feeling my body is dieing. So I did before Kung Fu, Prananadi, few difference dance, of course I knew that this is the time and live my life.Started Tai Chi.During time and also studied QiGong and my body is healthy.

"

Deena says

"I
started doing Tai Chi with Tunde to find some relief for lower back
pain. The first thing that Tunde picked up was that my posture was
incorrect. With doing the exercises, the correct posture has to be
maintained. This awareness of holding the correct posture, became an
everyday practice, as I spend several hours standing. In correcting my
posture, not only were my abdominal muscles put to work but my pelvic
floor muscles were benefiting too. Yeah, what a plus.

Tunde shares a lot of wisdom during her class, about which postures are
an energetic honoring of ourselves. I am embracing this knowledge
because I know that as my body changes as I grow older, this honoring
is particularly important for my health and well-being.