Full Catastrophe Living by Jon Kabat-Zinn

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.

Featured in Bill Moyer's PBS Special Healing and the Mind, Jon Kabat-Zinn, PhD. is executive director at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical Center. He is the founder and former director of the UMMC Stress Reduction Clinic and an associate professor of medicine in the division of preventive and behavioral medicine. Using mindfulness meditation, Kabat-Zinn works to help people reduce stress and deal with chronic pain, and a variety of illnesses, particularly breast cancer. He was a trainer for the 1984 U.S. Men's Olympic Rowing Team and is especially interested in reducing the stress-related problems in the inner city and in prison populations. Kabat-Zinn's books include: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (1991); Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (1994) and Everyday Blessings: The Inner Work of Mindful Parenting (1997), which was co-authored with his wife, Myla.

Unrated Critic Reviews for Full Catastrophe Living

Kirkus Reviews

In clear and persuasive language, Kabat-Zinn here details the lessons of the course--from how to undertake a breathing, attentive ""sitting"" meditation to how to apply insights gained to the obvious stresses of physical and emotional pain, as well as the more subtle stresses of work, other peopl...

Open Letters Monthly

In fact, until recently it wasn’t a book I ever intended to read–but the positive reviews of Committed at Tales from the Reading Room and Of Books and Bicycles made me curious, so I put holds on the digital copies of both of Gilbert’s books at the public library and lo and behold, this weekend, j...

Open Letters Monthly

In fact, until recently it wasn’t a book I ever intended to read–but the positive reviews of Committed at Tales from the Reading Room and Of Books and Bicycles made me curious, so I put holds on the digital copies of both of Gilbert’s books at the public library and lo and behold, this weekend, j...