CrossFit – Sports Training – Personal Training – Group Classes

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FEATURE CLASSES OF THE MONTH

Free Fitness Classes

Barre Booty

TFR Elite Sports Training

What people are saying

“People are warm, owners, personal trainers and coaches are approachable, encouraging and know your name and the classes are convenient and …..it feels like a movement. In terms of the demographics-not too old, not too young, clear diversity AND inclusion.”

-Tabia A.

“Best gym ever! They have the best trainers. The energy in the gym is absolutely bananas – everyone encourages you to do your best and it’s like you’re working out with old friends even when you meet someone new. Totally a #NoJudgement zone.”

-Lauren S.

“The bounce launch class was awesome! Kandice really challenged us and I was sweating the calories off even during the warm up. I love the family environment at this gym. I look forward to achieving my weight loss goals with all the love & support that I received.”

-Tumeka S.

“First off, I loved the energy of everyone. I immediately felt a part of their family. I took the spin class and Derry was amazing. I am motivated by both the instructor as well as the music. Derry made sure that I was taken care of and the music was on point.”

Our studio specializes in high impact, group fitness training, as well as one-on-one personal training. We have a unique offering of CrossFit, Yoga, Pilates, Body Sculpting, HIIT, Boot Camp, Strength Training, Cycling and much more!