Welcome To myevergreen Good Health Blog

This will include physical, or psychological disease, illness or malfunctions.

But in my boyhood days while in grammar school, I was told good health includes a state of mental health plus a sound physical activity. It is not just the absence of disease.

To gain good health, one has to eat.

You have to eat good food.

And this will come from various sources.

Which should you make your primary source?

Would you proffer carbohydrates over proteins? Or should a combination of the two seem best to you?

What about roots, fruits and green leafy vegetables? These three are easily missed in the majority of our diets.

Ask yourself how many times do you enjoy an handful of nuts with your breakfast, dinner or supper?

Were this nuts varied or combined?

These precious stuffs I mean the nuts are concentrate energy or powers. They keep the mind and body, including muscles and nerves going!

Some persons do not like to eat the carbohydrates or carbs for short. Their fear is that they get fatty very soon. Or that these food class were low in quality. This can be true, but they are high in natural organic matters.

Others have the same mindset for animal fats like eggs and fatty meats. The fear in this case is heart disease, high blood pressure and later, death.

Food and nutrition specialize who hold this views are now making a u-turn for good.

Nonetheless, one must take some good stuff daily into the inside of the body.

Good food will help one stay in good health.

One more thing about good health. A sound physical activity or exercise helps the body take in the food we eat. That is why walking, jogging and swimming seems okay for all ages. These were exercise that can be scheduled to be done weekly, if not daily.

When one exercises, the heart rate or heart beat increases. More oxygen is breathe in and poisonous gas breath out. They is an increase in the blood circulation and food nutrients all over the body. The lung and the heart began to work better and efficiently.

All the same, walking a short distance daily that increase the breathing rate speaks sound health.