FAST TWITCHCOMBAT SPORTS

FOUNDATION

Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:

Wearable technology

Video analysis

Online programming

Goal setting and accountability

PERFORMANCE:

Combat athletes face a tremendous amount of challenges when preparing for a fight, from their weight management and energy maintenance to their strength and power training, they must have a carefully periodized program. Our combat training program features elements of the following: