It is the 28th February and I would never have thought back in June of 2005 that I would still be flushing my gallbladder 9 month and a litre of Gallstones later. I visited the gymnasium in the afternoon and performed a good cardiovascular, weights a stretch routine for 1.5 hours to heighten my metabolism as this increases bile production. I took my potion; just one this time consisting of 5.5 fluid ounces of olive and 5.5 fluid ounces of lemon juice with a heaped teaspoon of ground turmeric and the juice from 4 ounces of fresh ginger root. It was preceded by two separate doses of Epsom Salts as per the standard Hulda ClarkLiver Flush protocol. At 10.45 whilst lying in bed I felt the reflex contraction of my gallbladder after which I fell fast asleep until I awoke at 6.45 am the next morning. I consumed a dose of Epsom Salts at 7.30 am followed by another at 9.00am and at 10.00am I started drinking plenty of fluid.

I felt good the whole time; no nausea, reflux, indigestion or any negatives whatsoever. I had two bowel movements in the day, which yielded a surprisingly large number of stones of which some where quite large about 1 cm in size. They were a mixture of green cholesterol Gallstones and what I call sandy coloured sludge gravel. These are shown in the first picture scan. The big surprise came on the morning of the third day because my bowel movement was pigmented red from a temporary imbalance in biliary functioning but also was an even larger amount of rancid biliary sludge which is illustrated in the lower scan.

I post this information in the belief that it may encourage others to start or keep flushing. I remember my early thoughts about liver cleansing; thinking that all I would need is just one large and "perfect" flush but I have learnt that it is a long road to regain health and vitality.

But has it cured me, I hear you ask, after all this is a curezone. The short answer is yes, as almost all the "Fibromyalgia type" symptoms I was suffering from have reduced significantly and my head is so much clearer now. However, I haven't finished flushing so there will undoubtedly be greater benefits in the pipeline.

A good post as usual. I wonder if you are still making new stones. Eventually the making of stones may be can't keep up with your good flushes :) and you might be able to go on maintenance.
Indeed it is good when we start that we don't know how long it might take. I am an exception but it is 3 years. Though I must say flushing is no big deal anymore it is like a regular day in my life, like a haircut or brushing your teeth.
And the big benefit is that there are so many little healthproblems which all disappear and you feel so much better.

I would be thinking the same thing as you if I hadn't had an ultra-sound in November 2005, 5 flushes ago which concluded that my gallbladder was full of biliary sludge.

Impaired gallbladder contractility leading to bile stasis and sludge develops in association with a number of conditions including spinal cord injury, diabetes mellitus, obesity, and long-term treatment with some drugs.

I am convinced due to physiological changes that the vast majority of materiel expelled up to the 16th flush was from the liver. From the 16th flush onward my gallbladder started to contract and gain strength and that the 20th flush may be the zenith. As the capacity of the gall is 150 mL I would expect, approximately, this volume to be expelled before I am clear and the stasis is reversed.

I shall continue to flush until I am clear.

Best regards and many thanks for the time and effort you give to curezone.

I agree with you. My last L.F No 36 few days ago produced many similar stones as per your flush. This was actually the first flush with this colour of the stones.
All previous flushes produced almost green stones and sometimes green or yellow
sludge. I also concluded that after all those flushes my G.B. started to contract
and expell stones from gallbladder. Shortly I also have number of health improvements like early signs of arthrities disappearing and my stiff neck is able
to turn freely without cracky noises.
I also believe that we need to continue with flushes and do not stop until is
all clear.

Thank you for posting this. I'm really impressed that someone can get this quantity of stones out on the 20th flush! I'm having stone envy!

I'm curious about a couple of things: first, what is the purpose of the turmeric to the potion? And why did you wait until 7:30am to take the Epsom Salts ? And lastly, what did you eat on the day of the flush?

There is no reason for delaying the Epsom Salts until 7.30 except is was a freezing cold morning and I just took my time.

The turmeric and others herbs, particularly dandelion root are reported to increase the bile reflex; in the case of dandelion root up to 4 times. This is a normal reaction to many "bitter" herbs a vegetables.

A wonderful detailed post as usual! Sure sounds like you got plenty out! I'm glad that you're reaping the benefits of health. Fibro can be so painful. I hope that your family and friends are surprised and asking what you're doing.

Obviously it is a controversial cure for Fibromyalgia but when I started out 9 month and 20 flushes ago I was desperate for any help I could get. My logic at the time was I needed to get my body into the best shape to either "cure" myself of the give the body a better chance of fighting the Fibromyalgia. I thought that the years of drugs from the doctors; antidepressants and painkillers needed to be cleansed from by tired body.

The advice I got at the time of joining curezone was that I would require 20 flushes for Fibromyalgia or more and how right my mentors were. I also found that the act of flushing concentrated my mind and gave me the "spiritualism" and self belief because I was doing something positive for myself and not just sitting around feeling rather fragile and sorry for myself. Apart from the liver cleansing, I firstly made sure my kidneys were fully functional by cleaning them with Celery Seed Tea for 4 weeks and I also completed a 3 weeks parasite cleanse around flush 10. I cleaned up my eating habits although I am not fanatical about this. I also starting exercising; just a few stretches at first, followed by walking, swimming and gradually built until I can undertake a modest work out at the gym.

If you read the better books about Fibromyalgia you will find that this is "cure" that they advocate, minus the cleansing.

Sleep (I have no problems sleeping now and I have pleasant dreams))
Stretch to condition the muscles and joints.
Exercise
Relaxation
Good psychology (having fun, laughing)

And while you are achieving these 5 golden goals - Eat well and stay drug free.

This is my story and although I am not "miraculously" cured and am so much better in my body and mind.

Hiya Telman,
just looking through the postings, my partner has chronic fatigue which may incorporate fybromyalgia or be another name for it?
She has the sore neck , night sweats, drained of any energy, headaches, joint pains and all the associated goings on with chronic fatigue etc.
Would this type of treatment be beneficial for her and if so could you please send or write up a "plan of action" for her. we have tried the candida diet, a very strict one which did help for a little but very hard to keep to when others are eating normal food etc.
Any help greatly appreciated.
Thanks
Redman

This are my views and opinion based on my own personal experiences and you may like to experiment with some of the techniques.

It would appear that cursed health issue that have a CFS/FMS/MPS etc are difficult to diagnose satisfactorily but there would appear too many health practitioners who each have an idea for a miracle cure. I came to the conclusion that I was stuck with the problem. I was getting very aggressive to my doctor for, I guess, not making me better so I thought it was time to take matters into my own hands. I looked at Candida issues, hypoglycaemia, diet, supplements, etc. I concluded that the slight improvement I obtained from each protocol was not sufficient to warrant the restrictions they imposed. I further concluded that these protocols would make most well people feel better.

What tipped the balance was that I started suffering from "digestion problems" and pain in and around the abdomen. I diagnosed this myself as gallbladder pain and as I started researching I discovered that the drugs that were prescribed for Chronic-Fatigue-Syndrome and pain can cause congestion of the biliary system so I started to flush. This has cleared up a whole host of problems and reduced the primary symptoms of pain, tiredness and brain-fog. However, I still get flare-ups but they are short lived and the recovery is fast.

The Liver Flushing has decongested my liver and finally after 9 month my gallbladder is functioning. The liver is the control centre of the body for the production of chemicals; therefore, having a clean liver must be a good thing. Your partner needs to decide a programme and prepare for it because the self empowerment, belief and expectation in the Liver Flushing protocol will increase the levels of dopamine which plays a crucial role in our mental and physical health.

The elements that you might to consider are as follows:

1. Clean up the diet and eat in a way that doesn't drain energy but is enjoyable. Eat good quality whole food with few refined carbohydrates.

2. Make sure the kidneys are flowing well before liver flushing. Try consuming a kidney cleaning tea for two weeks or more, eg Celery seed tea.

3. Liver Flush every 2 to 3 weeks until clear of "stones" for three consecutive flushes. While Liver Flushing eat plenty of apples (fresh or stewed) and/or drink apple juice (fresh squeezed is best but all will give some benefit). You may also like to consider incorporating stewed rhubarb, plums, blackcurrants, and sour cherries into your diet, but only if you like these fruits.

4. Other advice given to sufferers of CFS/FMS/MPS is:

Regulate the sleep. Try not to drink or eat stimulating food after 7.00 pm. Keep the bedroom for sleeping and sex so that the mind associates the room with sleep. Once in bed try to stay there even if you need the toilet to establish a new habit. Make sure the bedroom is completely dark. Try not to sleep in the day; use relaxation rather than cat-naps.

Relaxation. Take time out in the morning and after to relax and visualise for 30 minutes.

Stretch. It is advantageous to move the joints, stretch and relax the muscles and tendons, and stress the bones to stop stagnation. Blood needs and fluid need to flow freely through the body to clean it.

Exercise. Gentle enjoyable exercise, like walking and swimming moves the body it a way that is essential to its wellbeing. The bones need to compress repeatedly to "pump" nutrients to them. The movement of muscles ensures correct function of the capillary blood distribution. Exercise should be carried well within the limits imposed by MPS/FMS/CFS.

Socialise. Laugh every day and socialise in an enjoyable way.

Drug free. Aim to be free of prescription drugs that are unnecessary or ineffective.

Hello! I want to sincerely thank you for your outline. I won't get into my full history and everything that prompted me to go holistic, but will say I am a Fibro. survivor as well. I had put off Gall Bladder flushing for a full year after my Dr. told me to have it removed because I was suck a chicken and was sure I would end up in Emergency. I only do them every 4 mos. or so, but with the amounts I get and the other health problems I experience, I should do them every 3 weeks. I am very encouraged by your messages.
I am quite curious about the recipe you used. I do the olive oil, grapefruit juice and Epsom Salts recipe. I had not heard of yours before. Any further info you can provide would be much appreciated.
Thanks and good health to you everyone out there. Don't be like me and wait until you cannot stand upright.
have a great day! Sheree

Hiya Telman,
Thanks for that,
we will put a plan of action together and see what kind of response we get from the diet and flushing technique.
Will definately let you know of the outcome.
Thanks
Redman

I just wanted to add that I strongly recomend these flushes! I think you should start young. I did my first one at 22, I figure the sooner, the better chances I have of never having gallbladder problems...but a cleanse does more than that, its like a start over for your body. I find myself feeling sluggish, slowed down, and unsatisfied with anything I eat, I feel hungry, but nothing sounds good, and then when I eat, it just hurts, and I wish I didnt eat. Well when this happens, I do a flush, followed by a juice fast. And wow!!! I feel refreshed and alert...and clean inside. Its a great feeling! Then I slowly add back foods, and I dont hurt when I eat. And its no wonder that I also dont hurt everwhere else, because I flushed out toxins, that cause pain,or aching. I also make sure I consistantly take in fruits and veggies, I actually take them in capsule for along with my regular consumption. Since doing this, my health has gotten so much better! I dont get sick like everyone else, I have even gotten rid of any symptoms of Diabetes! Its helped in so many more ways, too many to mention!
But I did want to add, that anyone out there with Fibromyalgia, would be benefitted with a flush...but also Sugar and PROCESSED foods, have been found to increase pain! I personally believe thats why I hurt at all. I have been diagnosed with fibromyalgia, and I see how when I dont eat well, my pain goes through the roof!!! But when I eat healthy...I rarely notice the pain.
You ARE what you eat...because your cells use what nutrients you eat to repair and rebuild....so if you eat junk is it no wonder you crave it more, and feel like junk?
If you would like to have more info on anything I have said, or on the fruit and veggie capsules I was talking about, I would be happy to give you more info. I have researched much info, and would be happy to share!
Sincerely,
Naomi
siouxzette@yahoo.com