My body is tough. Like really tough. It took a shit-kicking for years and it kept coming back for more. I pumped it full of drugs and alcohol, gnarly food and “herbal cleanses” for decades and it kept showing up for me. I tried to turn my body inside out....

This isn’t your mother’s Dream Book shenanigans. And there’s not one whiff of Dr. Freud to be found. My dream analysis experience is super fun, quite fascinating, and a *little* different than you might expect. People’s dreams are full of...

Does your office feel like the Mad Hatter’s tea party? Do you have a tyrannical boss who marches around shouting “Off with their heads!”? Do you share an office with Tweedle-Dee and that other guy? What if I told you that you could take everything...

Hello my lovelies, I recently attended a phenomenal talk by horse-whisperer and life coach Koelle Simpson. During her talk Simpson proposed that we can literally create our own reality by choosing what we give our attention to, by choosing the thoughts that we think,...

This January there seems to be a full-scale revolt against the idea of New Year’s resolutions. And I say, Vive la Révolution! New Year’s resolutions bring out our inner tyrants. They encourage us to focus on all the things we don’t like about...