300 rep kettlebell workout

Here have our latest FFI KBI 300 rep kettlebell s&c home workout. This workout is simple but effective. This 300 rep workout should take less than 30 minutes to complete. Fiona Byrne KBI did it with a 20kg kettlebell, but don't feel pressured into working with a weight that you cannot handle. You may use 2 different weighted kettlebells if you wish, but make sure you are working hard.

After warming up with DROM and some swings, presses and squats you should be ready to roll.