To put it simply, keto is a diet that is very low in carbohydrates, adequate in proteins, and high in fat. When going on a keto diet, the goal is to put your body into a state of nutritional ketosis. When this occurs, your blood ketone levels increase, causing your body to stop burning glucose for energy and burning fat instead.

How Many Carbs Should I Eat on a Ketogenic Diet?

This is one of the most common questions among those wondering how to start keto diet, but there isn’t an exact answer. Some people are able to consume quite a bit of carbs while others have to limit themselves significantly to get the results they’re looking for. The consensus is that if you stay at or below 20g of net carbohydrates each day, you’re pretty much guaranteed to enter ketosis, although most people can manage up to 35g. Continue reading

When you decided to begin a ketogenic diet, you probably did plenty of research of what kinds of food you should be eating and how much fat, protein, and carbohydrates you needed. What many people don't think about researching are the best supplements for the keto diet.

While it's true that supplements are not required when doing keto, they can be very helpful in enhancing your diet. They can help your transition from carbs easier, help prevent symptoms of the keto flu, and overall help keep you as healthy as can be.

If you’re on a ketogenic diet or are researching the keto lifestyle, you have no doubt come across a so-called miracle product known as exogenous ketones. There are many variations out there, but the two most popular seem to be KetoOS from a company called Pruvit and Julian Bakery’s InstaKetones.

Now, the fact that Pruvit is a multi-level marking (MLM) company should be enough to scare people away, but they’ve been around a long time and are really, really good at making their sales pitch sound convincing, which is what draws people to their products.

So what is the pitch? According to Pruvit, dissolving one heaping scoop into 12 to 16 ounces of cold water twice a day provides you with exogenous ketones, which allows you to experience ketosis without having to follow a restrictive diet. As a matter of fact, they even claim that you can experience ketosis without making any modifications whatsoever.

We’ve all been there. It’s long after the time when most people eat lunch and your stomach is making noises that you pray nobody else can hear. Maybe you’re at the mall and you’ve lost all track of time or perhaps you’re getting together with friends or family and they all want to go out and grab some food. It doesn’t matter where you are or who you’re with, it’s not that difficult to find some good keto food on the go.

Of course, it’s always best if you’re able to plan ahead and pack keto snacks when you’re going to be away from home, but let’s face it, our lives are hectic and most of the time, what we’re going to eat later is the last thing on our minds.

So what do you do when you’re not at home, starving, and the only things around you are fast food restaurants or food courts? Simply follow our guide and you won’t have to worry about ruining your diet.

When doing a ketogenic diet, we’re always looking for healthier ways to prepare our foods. As health-conscious people, we understand that excess amounts of processed oil is simply not good for us. So what do we do when we want things like chicken wings? Sure, we can cook them in the oven, but they never come out as crispy as they do when we make them in a fryer. Now, that is all about to change! Air fryers have the ability to cook your favorite fried foods without lots of oil. When shopping, you’ll see that there are a lot of these on the market. You may be asking yourself, what is the best air fryer for keto? Wonder no more! We’ve done the research so you don’t have to!

Want to know the number one reason people fall off the ketogenic diet wagon? It’s because their craving for sugar gets to be too much for them. In this day and age, sugary foods and beverages are so common in the typical daily diet that when you stop eating them, your body doesn’t like it, which is why cravings are triggered. The good news is that you can beat these cravings and still enjoy delicious sweetness as long as you know about the best low carb sweeteners for keto.

When starting a ketogenic diet, people often struggle with snacking. This is because when you think about snacking, your mind most likely goes to things like chips, cookies, and snack cakes, which of course are all terrible options when you’re trying to eat low-carb. For some reason, nuts are often overlooked and I’m baffled by that fact because if you choose from some of the best keto nuts, they can literally be the perfect snack food.

When starting a ketogenic diet, most people prepare themselves to give up all of the foods they love the most. What I’m about to tell you is going to change your way of thinking and potentially change your life. You can still eat many of your favorite foods, you just have to be a little creative in order to make it happen and a vegetable spiral cutter will help inspire your inner chef.

The number of low-carb items that can be swapped for their high-carb counterparts is staggering. And sometimes, it’s not just about making small swaps but the tools you use when preparing your meals can have a huge impact on the dishes you make.

What if I told you that you can still have spaghetti and lasagna? Or what if I told you that you could still have curly fries and nachos? It’s all about how you prepare it that makes the difference.

It’s inevitable. At some point during your weight loss journey, you’re going to hit a keto stall. It happens to everyone and it might seem impossible to break. Sometimes a keto stall can happen for a short period of time, but sometimes it can last for months. This is often the most discouraging point during anyone’s weight loss journey but luckily, there are two simple tricks you can use to break your keto stall without even trying.