Vastus Medialis Foam Roll

Difficulty Level

Focus

Muscles Involved

Equipment

Progression

Progression

Step 1Lie on your stomach with your arms bent 90 degrees in front of you, elbows on the ground, and a foam roller parallel to one leg. Lift your leg, allowing the foam roller to slide under your thigh so the inner part of your knee rests on it. This is your starting position.

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Step 2Rotate your foot outward so the roller rolls along your inner thigh. Then rotate your foot back. Keep pressure on the thigh and hold any tender spots until you feel them relax.