MODERATE CLASS

This class will have people that are brand new to yoga, people that have been practicing for many years, and even yoga teachers.

Our teachers allow for permission to go at your own pace as well as offering modifications to intensify or soften the practice based on your level of experience as well as your current level of energy.

This practice of breath techniques, postures and meditation realigns the physical body in a way that creates strength, openness and suppleness.OPEN TO ALL, no experience necessary.