Containing alpha-linolenic acid (ALA), which can be converted into omega-3 fatty acids, Flaxseeds offer benefits similar to consuming fish. They are also a good source of lignans and antioxidants.

According to the National Institutes of Health, flaxseeds may help in lowering hemoglobin A1C in people with type 2 diabetes.

Another study shows that when people with type 2 diabetes include flaxseeds in their diet, blood glucose levels decrease.

So whether you add it to your cereal, on salads, or whip up a smoothie, definitely include it in your diet.

Berries On Top

18 May, 2018

Berries are not just for cake toppings and holiday dinners. The power-packed fruits help break glucose into energy, which reduces the increased glucose levels by a considerable amount. Further, they increase the release of insulin, thus regulating glucose levels in the body.

Cranberries, known for helping prevent urinary tract infections, are also beneficial in a diabetes. The antioxidants found in cranberries may reduce the risk of heart disease.

Blueberries are high on anthocyanins, a chemical that stimulates the release of adiponectin – a hormone that regulates blood glucose levels. These berries are known to help lower blood glucose levels and lift depression.

The Original Sin

18 May, 2018

The first rule of the thumb for a person suffering from diabetes is to monitor their sugar intake. Any form of free sugar – honey, jaggery, maple syrup, table sugar, should be a complete no. And for those sweet cravings, opt for healthier alternatives like melons that are a good source of antioxidants, and Vitamins C and A.