140 Advanced Combat Moves

140 Advanced Combat Moves 4 x DVD Course

Following on naturally from 140 Combat Moves, this DVD set (also available here as a Self Defence DVD Download) provides you with advanced principles to fight at a high level. You will learn all the theory, techniques and tactics that normally take a martial artist or security professional years to acquire.

All these techniques follow three simple rules. They:
• are realistic – designed against specific attacks you may find yourself having to defend against.
• are effective – with fast moves aimed towards pressure points and target areas.
• require no martial arts experience – anyone can perform these moves with a little practice.

Practicing regularly, you will increase your fitness, increase your confidence and learn how to protect yourself, your family and your friends.