Sivananda Beginner's Guide to Yoga

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Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations including a discussion of yoga's five basic principles: exercise, breathing, relaxation, diet, and meditation.Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations including a discussion of yogaa#39;s five basic principles: exercise, breathing, relaxation, diet, and meditation.

Title

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Sivananda Beginner's Guide to Yoga

Author

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Sivananda Yoga Centre

Publisher

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Sterling Publishing Company, Inc. - 2006

ISBN-13

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