Post navigation

Food: Eating Leafy Greens Tied to Cognitive Function

“…healthy seniors who had daily helpings of leafy green vegetables — such as spinach, kale and collard greens — had a slower rate of cognitive decline, compared to those who tended to eat little or no greens.”

In astudyof 960 seniors, those who ate greens scored in the upper quintile for cognitive function and “the rate of decline for [those] in the top quintile was about half the decline rate of those in teh lowest quintile.”…