Tomorrow runners will take to the streets of Honolulu for the 32nd Annual Great Aloha Run. But before the big race, many runners stopped by the
Blaisdell for a little pre run preparation.It was all about health and wellness today at the Kaiser Permanente Great Aloha Run Sports, Health and
Fitness Expo. Some came for a workout, while others were there to shop.figured, if you gotta have good legs and good structure, you gotta have
something good on your feet, said Rochelle Jacobik, one of the participants.But most came to pick up their Great Aloha Run packets. 25,000 to be
exact.Among the runners was the Craner family, turning the Great Aloha Run into a family affair.enjoyed just being able to take some time off in the
evenings and go for a fun around the town and get some fresh air, so it really nice, said Chris Craner.Attendees also getting a chance to speak with
fitness experts in preparation for tomorrow's 8.15 mile run.proper pair of shoes are the single most important investment you can make as a runner or
a walker. Reason being it actually a piece of equipment. It not necessarily a want, it a need. You have to have it. It the only piece you really need
to run, said Darcy Berard, Running Room.In addition to a great pair of running shoes, proper hydration and nutrition are a big part of a runner's
preparation.are the most efficient source of energy. Therefore, you want to watch your macronutrients but have some sort of hearty complex carb, like
whole wheat pasta, said Thor Chirsterson, 4Life Distributor.Now in its 32nd year, the Great Aloha Run has raised more than $10.9 million for local non
profit organizations and has given many runners a head start into healthy living.Tuesday cheap supreme hoodie Morning WeatherTuesday Morning WeatherClouds rolls in over windward spots, and the trades slightly drop
across the state. Lei Kaholokula has a look at the forecast.Clouds rolls in over windward spots, and the trades slightly drop across the state. Lei
Kaholokula has a look at the forecast.Hawaii lawmakers plan special session on funding for rail projectLess than two months after closing the
legislative session without a plan on how to fund and finish the rail project, the Hawaii lawmakers will hold a special session this summer.Less than
two months after closing the legislative session without a plan on how to fund and finish the rail project, the Hawaii lawmakers will hold a special
session this summer.It took 65 people to get Hokulea under the bridge over the Ala Wai canalIt took 65 people to get Hokulea under the bridge over the
Ala Wai canalIn the dark of morning, Hokulea would cross another obstacle. Getting itself from Magic Island to the Hawaii Convention Center for the
Malama Honua Summit.In the dark of morning, Hokulea would cross another obstacle. Getting itself from Magic Island cheap supreme hoodie to the Hawaii Convention Center for the Malama Honua
Summit.Nainoa Thompson talks about Hokule'a criticsNainoa Thompson talks about Hokule'a criticsCelebrations honoring Hokule'a's return filled
Magic Island on Saturday but welcoming the canoe home with open arms wasn't always a welcome idea.Celebrations honoring Hokule'a's return filled
Magic Island on Saturday but welcoming the canoe home with open arms wasn't always a welcome idea.New UH study shows heatwaves are comingNew UH study
shows heatwaves are comingResearchers say because damage in and out of the water is already so extensive, deadly heatwaves will still occur.Cause of
death in murder cheap supreme hoodie suicide involving Gerald and Reef Aikau
releasedCause of death in murder suicide involving Gerald and Reef Aikau released