Instead of looking through life with a “clear lens” we constantly drag all those identities, beliefs, conditions, insecure thinking with us and they cloud our experience, we’re no longer being in life “having a direct experience of life” making choices with ease,...

We all have innate mental health, whether we realise it or not, it’s there. Often times we’re not experiencing our own mental health because it is covered up by lots and lots of layers of insecure thinking, conditioning, made up identities that we create to protect...

It means you are whole, complete and not broken regardless of your current outside circumstances or your past experiences. The past doesn’t define who you are at the core, it’s only the wisdom that comes home from all those experiences, minus all the...

Do you notice how sometimes you can have complete chaos in your head? There’s lots of noise, one part of you saying one thing, another part of you saying something else. It’s like having multiple selves disorder and you’re being aware of it all,...