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Legs and Abs - BodyRockX Live - Episode 66

Live Workout Series –
57m

It's the start of another week and let's do it right! No matter what you got into over the weekend, now's your time to start again. You can't undo any unhealthy choices you may have made but you can make sure you start this week off on the right foot! Remember, you've started all of this to become the best version of yourself posible. Sometimes, during that process, mistakes and slip ups happen, all you can do is keep your focus moving forward. No sense in dwelling on the negative! Get back to your healthy eating habits and smash your sweat session! Are you ready?

Legs - The Daily Hiit Live - Episode 61

Today you have to promise yourself something. Give 100%. Not matter what is going on in your life, no matter how difficult things can be, promise to give 100% of your self every waking minute. It is really easy to just sit down for an afternoon and get nothing done, or spend too much time worryin...