All Entries Tagged With: "depression"

A few months ago my colleague and friend Richard Nongard suggested that I read Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy as part of preparation for a class we are teaching. I was quickly hooked on this book. As one reviewer wrote, it is filled with “intriguing […]

Eight weeks of mindfulness meditation can rewire the brain and control depression symptoms. Meditation practices like hypnosis have various health benefits including the possibility of preserving cognition and preventing dementia. In my Seattle hypnosis and Bainbridge Island hypnosis offices people are using self hypnosis and other mindfulness based stress reduction (MBSR) techniques to play an […]

3 Food Traps to Avoid When You’re Depressed is an excellent article for many of the people that I meet with in my Seattle and Bainbridge Island counseling and hypnotherapy offices. When you’re struggling with depression, your eating habits often suffer. Hypnosis for weight loss can help you overcome depression and help you change your […]

Lifting Depression is this weeks hypnosis MP3 download. Hypnosis really can help you change your thoughts and your emotions. If you are living in the cloud of depression, this hypnosis MP3 may be for you. You can find Lifting Depression in the Hypnosis Health Info Store. Lifting Depression You can find happiness. This CD helps […]

Happy winter solstice 2010 from Hypnosis Health Info! We here in the North look forward to this day. Our short dark days can bring down most any ones spirits. If you suffer with Seasonal Affective Disorder (SAD) this darkness can be overwhelming. I am a “light” person who loves the warm sun. I’ve discovered that […]

There seems to be substantial data showing that the most effective treatment for depression isn’t drugs. Now, I’m not advocating that you go off of your medications. I am not a doctor. I am, however, urging you to do your research, talk to your medical professional and then make your decision. In my Seattle hypnosis […]

With self-hypnosis you can change your eating habits and avoid the depression caused by fast food. Boy do I remember how miserable I felt physically, mentally & emotionally when I lived on fast foods. At my Seattle weight loss and Bainbridge Island weight loss offices of Slender For Life™ I teach clients hypnosis for weight […]

New studies are showing the importance of exercise in overcoming breast cancer depression. Hypnosis can help motivate you to exercise and can facilitate your cancer recovery. Learn self-hypnosis to move your body and improve your health. In an article, Exercise, Green Tea May Lessen Breast Cancer Blues, it says that “Depression is a major health […]

Need some free hypnosis …. then learn a valuable and easy self-hypnosis technique. It’s the day after Christmas, how are you doing? Are you feeling blue, disappointed, depressed? Or, are you filled with the love and joy of the season and thoroughly enjoying time with family and friends? Either way, learning hypnosis can be a […]

You can create positive changes in your life with hypnosis. If your heart is heavy learn how to hypnotize yourself and put your troubles out of sight. Do you have the Holiday blues? Are you feeling all alone this holiday season? Are you stressed and fearful about the economy? Are you wondering what next year […]

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