Saturday, May 29, 2010

Week ending May 29, 2010

35 miles

1 day off

Supplemental work: 22 mins stationary bike, 30 mins UBE.

Long run 63 minutes

Last 10 weeks' mileage (most recent first):

35, 36, 35, 12, 40, 43, 38, 38, 43, 32

On Monday, my day off from running, I went on stationary bike and had two hammy twinges in 22 minutes. Stopped. Rest of week was slow mileage. Saturday I had another twinge at a blistering 9 min per mile pace. Going to rest for a few days.