Moving into a state of flow

One of the things that I was surprised to learn about myself, when I first started doing this work, was how much resentment I felt. For many years I tried to be superwoman, taking on too much at home and at work, and it was a pattern that was part of my life for way too long. The insidious thing about resentment is that it damages relationships and stops money and opportunities flowing to you.

If you want more from life than you have now then look to your emotions. Our emotions determine how much we allow into our life, and show us where we are resisting. Often feelings of resentment aren’t easily recognisable because nice people, who spend much of their time giving to others, justify or bury emotions they find unacceptable.

If you find yourself feeling resentful look at what is missing from your life. Many women feel resentful simply because there is no time left for themselves. So it makes sense to reassess your priorities so that you can make time to fill your own needs.

If you find yourself feeling resentful, irritable, anxious or mildly depressed look at what triggers those feelings for you. Then give thanks for these feelings, and annoying situations for reminding you to move into a state of flow.

Make a conscious choice to check in on how you really feel on a regularly basis, you can do this through being mindful, meditating or reflecting. When you live in a flowing energy state life is easier, you do the best you can, take responsibility and actively work towards your goals in a relaxed way. If you need to, forgive yourself or someone else. Give thanks continually and make a habit of looking for the good in every situation.

Regular reflection and healthy habits enable you to recognise opportunities, this in when synchronicity occurs.

Posted in

Anne Hartley

Anne Hartley is the founder and CEO of Hart Life Coaching
Anne is also the author of several books including Financially Free, Love the Life You Live, Love Your Money - Love Your Life and Life Lessons. www.hartlifecoaching.com.au