The benefits of YOGA have been well documented in the press and by those who regularly
practice Yoga.

Here are just some of thebenefitsexperienced fromYOGA:-

Improved Posture, Flexibility, Strength, Fitness & Concentration.

Increased body awareness. Better quality sleep.

Enhanced feeling of well-being. Reduction in Anxiety and Depression.

Stress relief and Prevention.

Able to cope better in daily life. “Me-Time”.

YOUtoo can benefit from YOGA.Why not giveJo a call or email?

Whether you are wishing to join a friendly and welcoming Yoga Class. Have 1-2-1
Yoga Tuition, Private Yoga Tuition as a couple or a group of friends. A Company
looking to arrange Corporate Yoga to improve the health and well-being of your employees.

We have the Yoga Solution that can be tailored to YOUand can fit into your busy
life.

Who is it for?

The Yoga Solution is suitable for all ages and abilities, from the beginner to the
more experienced yoga student.

“Jo’s class has improved my flexibility no end! My stress levels have decreased
and I go to sleep easily using the breathing techniques and yoga practices Jo has
taught us. As an added bonus I now know a lovely group of people! I really enjoy
my nights at yoga class”Mrs A