Lenguado, Fried Sole

The provinces of Malaga and Cadiz are famous for their fried fish dishes. The trick seems to be using the right amount of flour and frying at just the right temperature until the fish is still lovely and melt in the mouth soft.

You will need:

1 sole for each personmilkflourolive oil

How to cook:

1. Soak the fish in milk for half an hour2. Cover the fish both sides in flour and carefully shake off the excess3. Fry in hot olive oil until golden brown on one side, turn and do the same on the other side.

Spanish Tapas & Servers

Welcome to the home of Spanish food and Andalucian ceramics. Need to discover more? Why not pop into the online deli at Orce Serrano Hams, we are based in rural Granada and dispatch your order direct from southern Spain.