Rinse and re-insert, or if in public, simply re-insert and rinse when you return home. Soap isn't necessary, but if you do use soap, make sure it's gentle and fragrance-free as to not irritate your lady parts!

Between Cycles

Wash with soap and water and store it in your Dot pouch until next month! If you'd like to fully sterilize your Dot Cup you can do so by boiling for 5 minutes and removing with tongs. Let your cup cool and dry, then store in your storage pouch.