A Favorite Asian Vegetable

A common table vegetable, Asian mothers often chide their children to eat dishes prepared from the Ampalaya so they grow up strong and healthy. And no wonder. The Ampalaya fruit has long been held in high regard as being rich in iron, beta-carotene and other nutrients that help boost the body’s immune system. Properly prepared, the Ampalaya fruits and leaves exude a flavor all its own, enhancing many favorite Asian dishes.

I am a Hungarian by birth. I migrated to the United States when I was still young. I had problems with my blood sugar several years ago. Besides diet change and continuing daily exercise my doctor prescribed a brand name medication to lower my blood sugar. The dosage was increased in 6 months periods … [Read More...]