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2 thoughts on “Moving forward- Monday- day 2”

The changes in diet are very important and the craving for sugar will subside over time, so it won’t always be as hard as it is in the beginning. Take it one day at a time; small victories are easier to manage and will eventually win the war. Because I’m past menopause, my metabolism barely moves. I’ve been walking/running on the treadmill 6 days out of 7 for several months and it’s slow going. I focus on the health benefits more so than the weight loss. If I stick with it long enough I will probably lose some weight and you will too. We can do this!!

Lulu,
If I remember right, you cycle too, right ?
Thank you for writing in- it is so encouraging to have a friend on board and be together with one on this journey.
Hope the summer is not too hot in Florida, Lulu and you are managing. I don’t move at all- I need to and will.
Susie