Here is how this system for building wildly aggressive, hard core, functional strength and conditioning works:

First, if you haven’t already begun building your arsenal of “odd objects”, you can get started quickly with the information I’ll share with you later about creating your own homemade equipment… fast and cheap!

Next, is designing your training plan.

1. We build Hybrid Strongman strength in four week cycles.

Week one is dedicated to HIGH VOLUME and HIGH INTENSITY work.

Week two is dedicated to MODERATE VOLUME and HIGHER INTENSITY work.

Week three is dedicated to LOW VOLUME and SUPER HIGH INTENSITY work.

Week four is dedicated to what we call The De-Load for muscle growth and recovery.

I’ve used this training cycle for myself and my athletes for the past three years with incredible results.