Tips To Keep Your Nails Healthy and Strong

How to Get Healthy Nails

Admissible nail hygiene includes the trimming and proper cleansing of the fingernails. Taking good care and the maintenance of nails is very important because they are used in almost every activity which we do in our daily life like; fashion, eating, Etc. and they also symbolize an overall image of our personal hygiene. Fingernails should be kept small in size and should be cleaned frequently with warm water and soap. The long nails are more prone to the infection and diseases such as Pinworms.

Nail hygiene is important to prevent the harmful fungal and bacterial infections. Nails are the first thing noticed by the public in our hands, so they can act as a representative of our hygienic health. Before clipping and grooming always clean your tools with warm water and antiseptic soap. Your fingernails are made of a protein known as keratin, so a balanced diet rich in protein can contribute a lot toward the nail hygiene. By adopting some oral health habits such as regular trimming, moisturizing and washing can help you to attain the healthy fingernails.Â Â The mentioned below are the tips and precautions, that helps an individual to maintain the proper hygiene of your fingernails.

Diet

Your fingernails are made of a protein known as keratin, one can improve your nails by altering your diet and adding more protein into it. Adding vitamins and supplements like fish oil, Vitamin E, and biotin to your daily diet will award you with stronger and shiny nails. Iron deficiency can cause brittle nails, so ask your doctor to prescribe iron supplements.

Use moisturizer

Cuticles are the thin layer of skin near the bottom of the nail and are helpful in sealing the area at the base of your nail. The breakage of seal causes the bacterial infection, flaking and detaching. In order to keep them healthy, apply moisturizing lotions and avoid cutting cuticles. Petroleum jelly is the best product for healthy cuticles, as it keeps your nails hydrated.

Soak Before Clipping

Sometimes toenails become thick and hard to trim. Soak your nails in warm water before trimming. Mix a teaspoon of salt with water. Soak your toenails for 5 to 10 minutes before trimming. Always dry your nails thoroughly after wash as wet nails are more prone to bacterial infection.

Use Protection

Whenever you are dealing with chemical or harsh cleaners always wear the plastic gloves. Cleaning dishes will make your hands and nails dirty, and wearing gloves will help you to keep them clean. Similarly, during the climate change in winters always wear gloves, so that it can help you in keeping your hands moisturized.

Regular Trimming

Regular trimming is essential for nails. So manage some time to clip your nails every two weeks, adjust it according to your nails retort. Regular care prevents your nails from bacterial infection. After cutting your nails, wash your hands with antiseptic soap and warm water. And be sure to dry equipment completely before use.

Avoid over manicure and pedicure, sometimes regular use of chemical also causes infection.

Conclusion

The above mentioned are the tips for nail hygiene. By adding these tip into your daily routine one can get rid of several nail problems. A balanced diet also plays a major role in the maintenance of healthier nails, so one should always prefer a healthy diet rich in protein.

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