Mediterranean Seafood Stew

Updated:Jul 7,2016

Serves: 4 heaping 1 1/2 cups per serving

Cooking Time: 18 - 21 minutes

Description

It doesn’t take long to prep and cook this comforting stew, so it’s a great choice for dinner after a busy day. The stew’s very mild fish flavor should appeal even to people who usually aren’t seafood lovers.

Cooking Instructions

In a large saucepan, heat the oil over medium-high heat, swirling to coat the bottom. Cook the celery, carrot, onion, and garlic for 5 minutes, or until soft, stirring frequently.

Stir in the broth, tomatoes with liquid, tomato paste, thyme, salt, and pepper. Bring to a boil, still on medium high. Reduce the heat and simmer, covered, for 8 to 10 minutes, or until the vegetables are very tender, with no crispness remaining.

Stir in the zucchini. Cook for 3 minutes, or until almost tender-crisp.

Stir in the fish. Cook for 2 to 3 minutes, or just until it flakes easily when tested with a fork.