Carolin’s Journey Day #55 – Carolin Learns a New Tool to Help With Her Food Issues!

On this episode of Ignite Your Life LIVE! Carolin continues to struggle with her food issues. She learns that when she writes down everything she eats, and sees that she hasn’t been doing her food plan the “right” way, she starts to beat herself up, and that keeps her making poor choices. She and nutritionist Karen Cohen came up with an awesome tool to counteract this vicious cycle. Watch today’s episode to learn what it is!