We also use different Nuts for a crispy and Taste experience

Cashew Nuts

Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers. They are rich in “heart-friendly” monounsaturated-fatty acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases.

Coconut

Coconut is a very versatile and indispensable food item for most people under the tropical belt. It is a complete food rich in calories, vitamins, and minerals. A medium-size nut carrying 400 g edible meat and some 30-150 ml of water may provide almost all the daily-required essential minerals, vitamins, and energy of an average-sized individual. 100 g kernel consists of 354 calories. Much of this comes from the fats and protein. Although, its meat is disproportionately high in saturated fats on comparison to other common edible nuts, coconut has many bioactive compounds that are essential for better health.

Peanuts

Peanuts are rich in energy (567 calories per 100 g) and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.
Peanut kernels are good source of dietary protein; compose fine quality amino acids that are essential for growth and development. Just a handful of peanuts per day provides enough recommended levels of phenolic anti-oxidants, minerals, vitamins, and protein.

And last but not least, our favorite ingredient for an awesome glaze and taste

Cacao

Studies have shown that chocolate affects your emotions and mood by raising serotonin levels, which explains why chocolate is often craved when gloominess looms. Another study showed that while eating lots of fruits and vegetables was associated with a lower risk of coronary heart disease and stroke, there was also a similar relationship found with cocoa, a “naturally polyphenol-rich food." Intervention studies strongly suggested that cocoa has several beneficial effects on cardiovascular health, such as lowering of blood pressure, improving vascular function and glucose metabolism, and reducing platelet aggregation and adhesion. Proposed mechanisms through which cocoa was thought to exert its positive effects included activation of nitric oxide synthase, increased bioavailability of nitric oxide, as well as antioxidant and anti-inflammatory properties.

Curry leaves

Curry leaves are natural flavoring agents with a number of important health benefits. They contain various antioxidant properties and have the ability to control diarrhea, gastrointestinal problems such as indigestion, excessive acid secretion, peptic ulcers, dysentery, diabetes and an unhealthy cholesterol balance. They are also believed to have cancer fighting properties and are known to help protect the liver.

Thebu Leaves

Thebu Leaves is good for diabetes patient as it can lower the blood sugar level. Other than that there are many other health benefits of this plant.
Particularly Thebu root is used in Ayurveda is treating intestinal worms, constipation, wheezing and skin rashes. Also Thebu plants are beneficial to control inflammatory conditions in liver like hepatitis and lung like pneumonia.