Hey Boomers, this is for you! I’m not afraid to tell my age so I admit it, I turned 65 this year. For those of you who are older than I am, you may be remembering those halcyon days of yore and wondering what’s the big deal. For those of you who are younger, I...

Would you change your life because of a dream? I always encourage dreamers to get the dream’s message and do something in waking life to honour the dream; to bring its message to conscious light. But would you do it? Do you really want to shift your life based...

Dreams & Soul Coaching® Dreams & Soul Coaching® have been walking hand in hand for years. Let me explain. I’ve been curious about dreams since 1980 when, pregnant with my third child and having had an interesting dream, I happened to catch an interview...

I want to share with you Dr. Estes brilliant work, “We Were Made For These Times”, because we are in “these times”! (If Social Media stats are correct and you don’t want to read that much text, then just read whatever line pops out at...

What’s your dis-ease? We all have something! We all are looking for health and wholeness. Today I’m talking about “dis-ease” that develops into “disease”. When we are out of alignment with ourselves in some way, when we are not...

Stop Beating Yourself Up Are there really 3 ways you can stop beating yourself up and be happy? It seems too easy but the ways we beat ourselves up are endless and the words we use do matter! It’s not just the words we say to others. The way we talk to ourselves...

I’m thinking about connections. I’ve started working on my family tree and I recently connected with a distant relative I didn’t know I had! It turns out that his paternal great grandmother and my paternal great grandmother were sisters! And the connection...

What kind of stories have you been telling yourself lately? I’ve been telling myself that I’m not good at marketing, networking or social media. In a seemingly rational voice I criticize myself, nitpicking about my skills and denying my successes....

Anticipatory grief is a thing. Really. Maybe you thought grief only happens after a loss, when you’ve actually lost someone you love. Anticipatory loss begins when you hear news of a terminal illness and impending loss. Sometimes with dementia one might...