just to add i was back tracking and the difference with atkins and pp is small.
atkins has a 0 carb induction period and pp does not my understanding on atkins is they do not restrict fat, on pp it states to eat health fat.
push the veges on both can subtract the fiber from the carbs on both

(spinach is like 4 carbs and 3 fiber the ecc effective carb count is 1)

i use the pp like i said because i spent the $$ on the kit a long time agoe and do not have it any more. i also go to their web site and get tremendous info there on their BB's it is very technical but it is also very good too. www.eatprotein.com

the kit contained a set of 6audio tapes, a simplified book, and start up video for motivation.