Jose Guerrero

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It’s the time of year when skiers and snowboarders turn attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but will make the whole experience a lot more enjoyable – no more endless aching or …

The following men not only wanted to shape up, they took action and made their ambitions a reality.<p>Take a look at how they shifted their habits to improve their lives for years to come.<p><b>How Christopher Jacob lost 38 pounds in 4 years</b><p>After his wife had a heart attack in 2012 at age 45, Christopher …

<i>The year’s notable fiction, poetry and nonfiction, selected by the editors of The New York Times Book Review. This list represents books reviewed since Dec. 6, 2015, when we published our previous Notables list.</i><p><b>Fiction & Poetry</b><p><b>ALL THAT MAN IS.</b> <i>By David Szalay. (Graywolf, $26.)</i> Szalay writes with …

Almost 90 million Americans have it, but even though the condition can carry long-term life-threatening consequences, they may have no clue.<p>What is it?<p>Prediabetes — which, in up to 30 percent of cases, can lead to full-blown Type 2 diabetes within five years, according to the Centers for Disease …

To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for practically everyone.<p>Use these illustrations as your guide and try some of the stretches that'll …

“I’m 65 years old and I’ve never had Botox or anything,” Arianna Huffington says to me, laughing and pointing at her smooth face. “The term beauty sleep is so real.”<p>Of course, better skin is only the tip of the iceberg when it comes to the benefits of getting enough shut-eye. Read Huffington’s new …

Brunch season is upon us. It's officially spring and that means it's time for a weekend meal that inspires droves of people to roll out of bed for poached eggs and societally acceptable pre-noon drinking.<p>As much as everyone — including the Food staff — love to hate it, brunch is enjoyable when done …