Workout 2 – with client. Normally I wouldn’t work out with a client but this is someone I have been training for some time so she knows what she is doing and it provides her with extra motivation to workout with me – i.e she likes to see me suffering too!!!

I was asked to explain in more details what each of the exercises are that I have been doing in my workouts. I haven’t the time to go through them all today but I will certainly post more detail tomorrow.