about thedailyhiit

TheDailyHiit is about living it, and anyone serious about fitness knows that living an active life means eating healthy, delicious foods and keeping your mind and body balanced. TheDailyHiit is your 24 hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals. In our community we support each other as we train by sharing ideas, recipes and motivational tips that keep us on track. Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals. By sharing we empower others by example - real people, doing real exercises - facing the issues that life throws at us and working through them a day at a time.

TheDailyHiit gives you the high-intensity interval training that you have been looking for. TheDailyHiit is about living it, and anyone serious about fitness knows that living an active life means eating healthy, delicious foods and keeping your mind and body balanced. TheDailyHiit is your 24 hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals. In our community we support each other as we train by sharing ideas, recipes and motivational tips that keep us on track. Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals. By sharing we empower others by example - real people, doing real exercises - facing the issues that life throws at us and working through them a day at a time.

TheDailyHiit gives you the high-intensity interval training that you have been looking for.

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I’ve never been a huge pop fan. But in small doses, every now and then, I do like to have a coke. I can’t think of the last time I had a full can (I’ve always preferred fountain pop because it’s so watered down), but on those days where my stomach just won’t settle (or […]

Getty Images and Sheryl Sandberg, founder of the Lean In movement, teamed up to provide more empowering images of women in stock photography. The Lean In Collection has over 2500 pictures, all of them a great improvement over “woman laughing alone with salad” or “woman sitting uncomfortably with laptop” that you might find in general […]

Now, I’m not a big J.Lo fan, but the Mail Online article, with its full spread of pictures makes it undeniable that this “over the hill” pop celeb has still got it. During her “We Are One” music video shoot in Miami, Jennifer Lopez flaunts her *ahem* assets, in white and gold heels, and a full […]

I have a secret, I love spaghetti. It’s simple, delicious, and offers the opportunity for so much variety that I would be happy eating it every single day. But let’s face it, spaghetti is not a low calorie option, and a spaghetti dinner usually doesn’t include a whole lot of veggies. But, I have the […]

When was the last time you took a look at your body in the mirror? Maybe this morning, maybe last night? What did you see? Maybe you just had a baby (as I did myself), and saw the 10 pounds you still need to lose? Maybe you see stretch marks from gaining weight and then […]

Whether you’re scared of heights, or a thrill-seeking adrenaline junkie, prepare to vicariously live through these two Russian daredevils. Vadim Makhorov, and Vitaly Raskalov both strap Go-Pro’s to their heads, and proceed to scale their way up the unfinished Shanghai Tower in China. Not for the faint of heart but check these guys out! Once […]

Pilates can rev your sex life. Many of the practice’s poses target the muscles women rely on between the sheets—hip flexors, glutes, inner and outer thighs, and core. Pilates strengthens these key spots, enhancing your endurance, stability, and flexibility, all of which help to control your body so you can find and maintain the positions […]

BodyRocker: Frances Hey Melissa and Rita! Just finished the Catching Fire Challenge and loved it. I am a wife, mother of two, and a full time RN student. I gained weight with becoming a student and the busy schedule. The short workouts suited my needs really well. Each day you kicked my ass! I loved […]