Have you ever looked at yourself in the mirror and said “I need help losing weight?” If so, you’re not alone. Countless people from all across the globe have struggled to slim down. Many have tried diets and exercises plans and have failed, leaving them to feel as though they don’t have any options. One […]

The weight loss industry is a multi million dollar market, and an “amazing” new diet plan seems to be launched every week. This abundance of information can be very confusing if you need to shift a few pounds, because almost every plan claims to be the panacea for getting the body of your dreams. So […]

The physiology and hormones of men and women are quite different. This is the main reason why weight loss efforts have to be gender-targeted, as well. Many women are finding it difficult to lose weight because of hormonal problems and the body’s predisposition to store fat in all of the wrong places. Successful weight loss […]

When it comes to getting in shape, most people think that the best way to lose weight is to eat fewer calories and do a bit more exercise. On a purely logical level this is true, but on a practical level it doesn’t work for many dieters. This is because opting for a healthy salad […]