A. Log Power Jerk – EMOM – 4@41kg,61kg – 2(x3),1@91kg I was supposed to hit 5×2@91kg, but to be honest, it was too heavy for me and I was a bit too ambitious this morning. I bit off more than I could chew and after a couple of failed attempts[…]

A. Deadlift – EMOM – 4@70kg,100kg,130kg – 4,4,2,2,3@160kg I was meant to do this with 162.5kg, but seeing as though I only managed to do 2 sets of 4 I don’t mind that I only did 160kg. I got out a couple more reps than I did last time so that’s[…]

I needed to rush off to the West Coast after training this morning and by the time I had eaten my pre-workout meal and done my RAMPing, I only had a limited amount of time to lift, so I only did Nemesis for my press. I set PR’s in both[…]

PLEASE NOTE! If you plan on eating any junk food, crap (literally or figuratively), lollies, cake, pudding, or anything else bad then you NEED TO DO THIS WORKOUT! 🙂 I’ll see you all here —————- Reminder, today is Christmas Eve – we have limited hours for our CrossFit classes and[…]

What Christmas cuisine traditions do you have? As a kid, Santa would place a glistening wrapped gift of Kellogg’s Cereal Value Pack filled with Coco Pops and Fruit Loops and other sugary treats. I always chose Coco Pops for my Christmas breakfast – they were my favourite, and Christmas was[…]