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Description

Professional athlete Etienne Boulay and X-Fit trainer Derek Della Rocca share the fitness secrets of the pros with WatchMojo.

Transcript

How to Get Fit Like a Professional Athlete
WatchMojo.com
Veronica: On the field professional safety at San – is the last line of defense so off of
the field he needs to train hard.]
Hi I’m Veronica at WatchMojo.com and today we’re taking a look at how
the pro’s stay in shape. SO how do you approach creating a workout for a
professional athlete?
Derek: One of the most important things to consider when creating the routine
and workout program for professional athlete is what’s going to improve
their performance that’s what the athlete is interested in they’ve got a form
above average that they have to perform optimally. They have to perform
as well as they possibly can.
Veronica: How come athletes see results so much quicker than other people also at
the gym?
Derek: I guess the formula of consistency. They’ll be consistent. They’ll train
quite regularly the other very important factor is the intensity how high or
how hard they are pushing themselves. They will do their best to perform
as well as they can within the training the same way that they do on the
field so when you mix high quality exercise and you mix in a high
intensity hard effort you’re going to have a very good success on to that.
Veronica: Do you have to get yourself in a special mindset when you walk through
the door?
Etienne Boulay: (Professional Football Player) Yeah absolutely you know I can’t
come in here you know with my head down and my tail between my legs.
I have to be fired up and ready to go if not he’s going to kick my butt so
but it’s fun though. He pushes me and I think I push him as well and it’s a
great working environment.
Veronica: How do you stay motivated each time?
Etienne: Well that’s easy these guys set goals for yourself, you know I think that’s
the only way to be motivated is to have objectives and goals that you want
to reach and whether it’s long term or short term.
Veronica: Yeah how do you know you’ve had a good workout? What feeling do you
feel when you leave the gym?
Etienne: I feel like I’m going to sleep. I know I’m kind of worked out pretty, pretty
good.
Veronica: So now we’re going to follow you in a workout. What should we be
looking for?
Derek: It’s going to be a blend really of strength and explosion. The style of
exercises that some that focus more strength some that focus more on
explosions a blend of upper and lower you’ll see cool work in there as
well and probably a lot of unique moves in there too.
Veronica: Okay let’s go check it out.
Derek: Yeah let’s get to the workout.
Alright so first get to use some use some dynamic prep that’s going to be
going up and down the length of the grass and a variety of styles and this
is going to workout and warm up muscle to muscle to muscle and joint to
joint to joint and get them prepared for the workout to come. After that it’s
going to be a four exercise circuit this is called the muscle prep section. So
it’s moves that are not too tough but involve a good amount of muscles as
well get them prepared building them up for what’s to come.
Then we’ll use a game meant to warm him up. Game body temperature as
well as loosen him up and work on the reaction and reflexes and it’s
something we’re actually meaning have a little bit of fun for a couple of
minutes and we’ll place him wall squashed against the wall right behind
me here. After that it’s going to be the main part of the workout.
You got two hurdles high jumps working on the explosion on that factor
fast speed over here explosive as well. Two more hurdles and then going
into the band squat. Give me 5 reps. He’s down pop up and on toes and on
toes low and pop and that’s it then any if you shoot it up for rapid fire
punching and rotations and then would be 10 each side then we go for
break to repeat that we’re doing 3 circuits.
Hi well there you go a pretty good sample of the end of life of Etienne
we’re here. Real solid athlete performing well within a real challenging
workout so I hope you had a good time watching that.
WatchMojo.com

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