*the Final and last Thing you must must do —— Remind others that you love them.

Key Takeaways:

[1:25] Paul will no longer continue with the podcast.
[3:05] The first thing Paul does is meditate for 12 minutes.
[5:50] After meditating, Paul studies something new every morning.
[8:00] Question everything.
[9:10] Get a 45 minute walk.
[10:30] Send a message of appreciation to your friend/family.