The changes may not be drastic or super noticeable yet, but I’ll get there. Small changes everyday leading to bigger results. ⁣
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This isn’t a quick fix or a get skinny fast type of deal. ⁣
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This is hard work. Dedication to proper nutrition and exercise. ⁣
Above all else - consistency, which will bring sustainable results 💪🏼⁣
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I can’t wait to see where I’m at by the end of the year. I’m bringing the best me into 2019. ⁣
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You could do the same... what’re you waiting for?

There is actually nothing better than getting to a place where you feel comfortable in your own skin! 💃🏻 I haven’t felt this good physically (and mentally) in YEARS! Feeling inspired and driven to continue to work on myself and help others achieve their goals! .
Want to do a program WITH me or learn more about what I do as a coach?
Send me a message!

Sunrise fireball shots, afternoon naps, and nostalgic evenings by this fireplace in the house that my grandpa built.
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Do we really wish time would slow down or do we just yearn to let go?
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Wether it’s a stressful meeting, mundane evening, heartbreaking life change, or an exciting trip, our bodies are housing these spirits that are just sitting idle as these experiences happen around us. They are all just as beautiful and serene as the other, it’s just how we respond to them. But wow, how fun is it to be HERE?!
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Also, my grandpa is just the coolest.
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#smalltown#deerseason#interiors#mindfullness#wildness#getoutside