Friday 3/24/2017

Announcements:

CF Games Workout 17.4 is in the books!! Congrats to all that has joined the CF Open and finished 17.4! Bring on 17.5!!

Open(Feb 23 – March 27)Regionals(May 19 – June 4)Games(Aug 1 – 6)

The Get Ready for Summer Challenge (GRFS) Challenge is here! – Monday, April 24It’s that time again to get ready for Summer! It will start on April 24 and end June 16. Sign-up will start on April 3. Stand-by for more details.

Open WOD 17.5:

10 rounds for time of

9 thrusters (95#/65#)
35 double-unders

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