Made in Germany, this cup has an ergonomic design that’s comfortable to wear. Its surface is lightly textured for easy gripping during removal.

The Fun Cup gives you up to 12 hours of period protection at a time, depending on how heavy your flow is. When you’re ready, just empty it, wash it out, put it back in, and enjoy another 6-12 hours of not thinking about your period.

If you think you’ll start your period soon, you can even use a little lube and pop it in ahead of time.
Once placed properly, the Fun Cup is totally unnoticeable.

The Fun Cup keeps you protected while you exercise: swim, run, cycle, hike… all with ease and comfort.

Made of 100% silicone, the Fun Cup is non-porous, easy to clean, and reusable for years.

Choosing which Fun Cup to use:

Remember that these are general guidelines, and there can be exceptions to all of them. You know your body better than we do. When in doubt, start with the Explore Kit.

SIZE A – Smaller (5,3 cm; Ø 4 cm; 20 ml) : comes with 2 x A Size Cups
This smaller cup uses firmer silicone for greater control when placing and adjusting it. Generally, this is a good choice for light-flow days, and is the recommended size for folks under 30 who have never given birth vaginally. Each package comes with two cups, so you can keep one at home and take one with you on the go.

SIZE B – Larger (5,8 cm; Ø 4,3 cm; 30 ml) : comes with 2 x B Size Cups
This larger cup uses slightly softer silicone for a comfortable fit without feeling intrusive. Generally, this is a good choice for heavy-flow days, and is the recommended size either for folks over 30 or for anyone who has given birth vaginally. Each package comes with two cups, so you can keep one at home and take one with you on the go.

The Explore Kit– comes with 2 different size Fun Cups: Size A & Size B – great for both lighter and heavier days. This Kit is also the perfect option if you’re not sure which size is right for you.

SAVINGS
The average tampon user will spend over 50 € per year on tampons. The Fun Cup is only 34,90 € for a pack of two, and you can use them for years! You do the math.

SEX
Cups don’t dry you out like tampons do, leaving the natural lubrication of your vagina undisturbed. Menstrual Cups also don’t create micro-tears in your vagina like tampons can, which leave you more susceptible to STIs and other infections. Although the Fun Cup is not suitable for penetrative action, it can be comfortably worn during other types of sex play, like oral, light fingering, strapping on a harness, and more.

AN ECO-FRIENDLY OPTION
Using disposable menstrual products creates an average of 140 kilograms of waste over a lifetime. By contrast, the Fun Cup can be used for up to 10 years with proper care, and will never leak any noxious chemicals into the environment, even after being disposed of.

Note: the colour of your Fun Cup may change with sustained use. That’s perfectly normal, as blood is rich in iron and tends to stain. To help prevent this colour change, you can boil your cup in water + 1-2 Tablespoons bicarbonate soda.

Ruby Cup is a healthy, high-quality, cost effective, and eco-friendly menstrual cup made from 100% medical grade silicone, and reusable for up to 10 years.

Menstrual cups are used and loved by people all around the world, and are favoured as the most environmentally sustainable and healthy menstrual care product.

How it works:

Insert the cup by folding it twice and pushing it into the vagina like a tampon. It sits inside the lower vagina, creates a suction seal around the vaginal walls, and collects your menstrual flow instead of absorbing it (which is great, because it won’t dry out the vaginal tissues!). When it’s full, simply grab the base of the cup and pull it out. Empty, rinse and re-insert. The Ruby Cup normally needs emptying between 1-3 times a day depending on how heavy your flow.

Comes in size small and medium. Many people will be able to comfortably wear both sizes. However, the larger size is generally recommended after giving birth or after age 30-35.

Why Ruby Cup?

What makes Ruby Cup different from other menstrual cup companies is its social mission. When you buy a Ruby Cup, you’re directly supporting Ruby Cup’s menstrual cup distribution and education/training programs.

Committed to helping every girl and woman manage her period in privacy, safety and with dignity, the dedicated folks at Ruby Cup work closely with communities, schools, girls clubs, community-based organisations, and NGOs to provide menstrual cups to girls and women in areas with less access to menstrual hygiene products.

For many girls and women living in poverty who can’t afford menstrual products, using the Ruby Cup has allowed them to continue with their everyday lives during their periods. In some parts of the world, girls miss up to 20% of their school time when they menstruate, leaving them at an extreme educational disadvantage. The Ruby Cup helps these girls attend regular classes, and experience their periods without shame or social exclusion.

Ruby Cup works together with partner organizations on the ground that help to distribute menstrual cups and organize education and training sessions. Ruby Cup’s field staff provides information to girls on basic reproductive health and menstrual hygiene, giving guidance and support.

Ruby Cup works mostly in Kenya, but also has local partners in Zambia, Tanzania, South Africa, and Uganda. Check out their Blog to read stories, case studies, and see the positive impact their work is having in the lives of real women.

This Sterilizer is fantastic for cleaning your Ruby Cup (or other brand menstrual cup) between your periods. It’s foldable and made of 100% food grade silicone, so it’s great for travelling and safe to use over and over again.

An easy way to sterilize your menstrual cup before or after your cycle, just place your cup into the sterilizer and fill to the rim with water. Make sure your cup is completely covered with water. Don’t close the sterilizer lid completely, but rather let it fall loosely shut. Put the sterilizer in the oven or microwave:

Microwave: boil for 2-3 minutes at 600-1000 Watts

Oven: boil at 200° Celsius for 10 minutes

After it is boiled be careful not to burn yourself – the sterilizer will be very hot. Once the water has cooled down, you can remove your menstrual cup from the sterilizer.

Made of 100% cotton, these extra absorbent and extra long pads are designed for postpartum, urinary incontinence, or an exceptionally heavy flow that
needs more absorbency and coverage than standard pads can provide.

The hourglass shape gives excellent coverage in both the front and back for optimal protection. Plus, the extra centre layering with gusset stitching adds stability, comfort, and maximum centralized absorption. Also features leak resistant side gussets to prevent overflow.

Easy to use, easy to change out, and easy to care for!

Available in natural muslin cotton only. Made in Canada by New Moon Pads.

The Lily Cup is the next generation of menstrual cup! Collecting rather than absorbing your menstrual flow, these cups don’t mess with your vaginal pH or cause dryness. Reusable for years, menstrual cups are a truly environmentally-friendly option in menstrual care.

The Lily Cup Compact is made of super-soft, light-weight 100% medical-grade silicone, and is available in two sizes.

The Lily Cup Compact is the world’s first collapsible cup. It’s perfect for light to medium flow, and can offer up to 10 hours of non-stop protection. If you have a heavier flow you can still use it, but you may need to empty it more frequently. The Lily Cup Compact is a shorter cup so it’s great for people with a lower cervix (shorter vaginal canal). Its unique ribbing ensures that the cup stays rigid when in use, and when you’re not using it, you can fold the cup in on itself and store it in a handy little case (included).

Choosing a cup size:

Size is mainly determined by anatomy, childbearing history, and pelvic floor strength. Since bodies change over time, you may need to change cup sizes at some point.

Size A is generally recommended if you have never given birth vaginally, have given birth by Caesarean, or have strong pelvic floor muscles.

Size B is generally recommended if you have given birth vaginally or have weaker pelvic floor muscles.

Lily Cups are designed for maximum comfort and should not be felt when worn. If
you feel any discomfort, you may need to change your size:

• If you are using a size A and feel that your cup is not securely collecting your menstrual flow and/or if you experience continual spotting, try changing to size B.

• If you are using a size B and find it difficult to insert and/or feel any discomfort during use, try changing to size A.

The Lily Cup is the next generation of menstrual cup! Collecting rather than absorbing your menstrual flow, these cups don’t mess with your vaginal pH or cause dryness. Reusable for years, menstrual cups are a truly environmentally-friendly option in menstrual care.

The Lily Cup Classic is made of super-soft, light-weight, 100% medical-grade silicone, and is available in two sizes.

The Lily Cup Classic is suitable for your lightest to heaviest flow days, and can be worn for up to 12 hours. With its slopped top, it is designed to sit comfortably in the vagina and provide an effective seal. This model also features a lipped rim that reduces the risk of leakage during use, and minimises the chance of spillage when removing the cup.

Choosing a cup size:

Size is mainly determined by anatomy, childbearing history, and pelvic floor strength. Since bodies change over time, you may need to change cup sizes at some point.

Size A is generally recommended if you have never given birth vaginally, have given birth by Caesarean, or have strong pelvic floor muscles.

Size B is generally recommended if you have given birth vaginally or have weaker pelvic floor muscles.

Lily Cups are designed for maximum comfort and should not be felt when worn. If you feel any discomfort, you may need to change your size:

• If you are using a size A and feel that your cup is not securely collecting your menstrual flow and/or if you experience continual spotting, try changing to size B.

•If you are using a size B and find it difficult to insert and/or feel any discomfort during use, try changing to size A.

The Diva Cup sits in the lower vagina, held in place by suction, and collects blood instead of absorbing it. It’s made of 100% medical grade silicone, which is safe for folks with latex allergies and super easy to clean.

Menstrual cups can be worn for up to 12 hours (even overnight), before your period starts, on both light and heavy days, and during physical activities or exercise (it can’t, however, be worn during penetrative vaginal sex). Silicone doesn’t absorb bacteria, which is likely the reason why there have been no reported cases of TSS (Toxic Shock Syndrome) associated with menstrual cups. Other benefits are that they produce absolutely no waste and don’t disrupt the healthy vaginal microcosm. And while they are a bit of an initial investment, they definitely save you money in the long run.

The Diva Cup is available in 2 different sizes. The #1 is generally recommended for people under 35 years old who haven’t given birth, and the #2 for people who have given birth and/or are over 35. These are general guidelines that don’t always apply.

Lunapads pantyliners are easy to use and ideal for daily discharge, spotting, or very light menstrual flow. They can also be worn as backup with a tampon, sea sponge or menstrual cup, like The DivaCup. These pantyliners can be worn for about as long as disposable ones, only then you can wash and re-use them! And if that weren’t already enough … they come in a super awesome bicycle design!!

Hand or machine washable at any temperature with your regular detergent (60 degrees will effectively kill yeast and bacteria.)

Lunapads washable cloth pads feature 2 parts: a leak-resistant Pad Base with wings that fasten around the gusset of your underwear, and an Insert that is secured to the top of the Pad Base with ric-rac bands. Made of 2 layers of highly absorbent 100% cotton fleece, Inserts absorb the majority of your menstrual flow, leaving the Pad Base relatively clean and dry. Additional Inserts may be added to increase absorbency and prevent leaks. The Pad Base contains 1 layer of ultra-thin nylon to minimize soaking through. A single Pad will last a full day of your cycle, provided that the Insert is changed before soaking through. Inserts will last approximately as long per use as a comparably-sized disposable pad or tampon.

Hand or machine washable at any temperature with your regular detergent (60 degrees will effectively kill yeast and bacteria.)

Lunapads washable cloth pads feature 2 parts: a leak-resistant Pad Base with wings that fasten around the gusset of your underwear, and an Insert that is secured to the top of the Pad Base with ric-rac bands. Made of 2 layers of highly absorbent 100% cotton fleece, Inserts absorb the majority of your menstrual flow, leaving the Pad Base relatively clean and dry. Additional Inserts may be added to increase absorbency and prevent leaks. The Pad Base contains 1 layer of ultra-thin nylon to minimize soaking through. A single Pad will last a full day of your cycle, provided that the Insert is changed before soaking through. Inserts will last approximately as long per use as a comparably-sized disposable pad or tampon.

Hand or machine washable at any temperature with your regular detergent (60 degrees will effectively kill yeast and bacteria.)

These liners are super thin and don’t bunch. Great for wearing while you’re anticipating the start of your period and on very light days. They also make good “back-up” protection when using a menstrual cup. Like all Natracare products, they’re made using natural materials, aren’t chlorine-bleached, and are almost entirely biodegradable.

Unlike mainstream commercial pads which are made using synthetic materials, these eco-friendly alternatives use natural materials, aren’t chlorine-bleached, and are almost entirely biodegradable. Organic pads are breathable and non-irritating, unlike traditional pads which are manufactured from petroleum and can trigger bacterial infections or yeast overgrowth. Available in normal and super absorbency.

Natracare tampons are available in different absorbency levels. They’re made of 100% organic cotton (which means no pesticides, herbicides or other toxic chemicals), aren’t bleached with any form of chlorine, and are rayon-free. They’re also packaged in recycled cardboard boxes.