realistically i would like to go from round 280 to 250 but thats a reach. i've always semi worked out but nothing intense. i've never taken protein either so i dont know how much of a difference that will make if i end up getting some.

My goal for this year is dropping from 165 to 150. I think I've given up on increasing my bench press etc. I figure 5'5 is too short and I have too much trouble managing my weight after dropping so much to start with to worry about it.

My goal for this year is dropping from 165 to 150. I think I've given up on increasing my bench press etc. I figure 5'5 is too short and I have too much trouble managing my weight after dropping so much to start with to worry about it.

too short for what? many of professional weightlifters are very short...