Tag Archives: Bodyweight training

Each year normally has its own particular fitness trend. This past year, it was all about high-intensity interval training (HIIT) which was hyped by almost any fitness and style magazine and many gyms in the nation, at least here in the UK.

It lists not only the number one fitness trend for 2015 which is bodyweight training but also some of the other up-and-coming trends in fitness this year. In case you still happen to not know about bodyweight training, here is a good overview to get your started with it!