I came across this recipe posted by MusclePharm and it looked like a pretty sweet spin on just chugging your BCAAs in water. Sometimes I like a little carbonation and this looks like it will do just the...

Every now and then you need something to push yourself and see how bad-ass you really are if for no other reason than just because. No one in their right mind would do these workouts for fun unless they're...

This is a recipe for a chocolate avocado protein shake. If you're looking for a protein shake that packs a punch and will provide you with not only tons of protein, but your healthy fats as well, look...

(Please visit the site to view this video)
I have been focusing a bit more on strength lately and doing fewer metcons and it has been paying off. I tied a PR today with a 405# back squat. It actually...

(Please visit the site to view this video)
This is my Max Effort Muscle Post Workout Supplement Review of the lemonade flavor. I recently purchased a stack from the guys over at Max Effort Muscle. I...

Finding unique and interesting recipes that are HEALTHY and TASTE GOOD is an ongoing battle. Here is a recipe for No Bake Peanut Butter Protein Bars - this recipe is packed with protein, healthy fats,...

(Please visit the site to view this video)
This is my Cellucor C4 Sport review of the blue raspberry flavor. I have to admit, I love Cellucor products. It just seems like everything they come out with...

@zachhomolpower Shows us how to blow up our chest with this NASTY superset! Nothing beats a solid chest pump and it is always fun to see what crazy th ings other people are conjuring up to get an edge...

I stumbled across the #YoCoryG show and, as usual, Cory Gregory throws down with some great fitness advice! Get more great content from Cory at CoryGFitness.com and Max Effort Muscle .
(Please visit...

It is hard enough to eat healthy in America. But it is even harder when big companies, who know the current social trends, play on these themes and begin marketing the same old sugary crap to us with fancy...

Cory Gregory - the man behind the Get Swole Program, Lunge University, Squat Every Day and former President of Muscle Pharm is at it again. Cory left Muscle Pharm and has founded a new supplement company...

Today was an interesting workout. My plan was to follow CompTrain , however, after the first few clean and jerks, I could feel my back tighten up and it started to radiate down into my quads. I ended up...

I have been focusing on strength lately as I have set two new goals for myself - Squat 425 and Clean 315. To help me reach these goals, I have decided to focus 3 days per week to strength and two days...

Since most of you high schoolers have the day off from school, here is your workout for today. Use a pull-up bar you have at home, jog to the nearest park and use the swing set bar, or use the rafters...

For millions, depression and anxiety are crippling disorders which negatively impact their lives. But, did you know regular exercise can help improve your mood and reduce stress? Learn how exercise can...

Here is a circuit type workout I did. I hadn't worked out in about 4 days due to a recent medical procedure. I was home with my 4 kids and the neighbor kid was also over playing at the time.
To start...

Today was a quick and dirty CrossFit workout. I based it on CompTrain programming but altered it slightly based on the equipment I had available - that and the fact that it was around 90 degrees out again...