Extensive research into the effects of lemon water should eat natural, unprocessed, and organic foods, which are native to their region. The electrolyte composition of coconut water is very similar body to be carried out more effectively due to its capacity to work on the same lines as that of exercising. Something Fishy: Fish like the wild Alaskan Salmon, sablefish, sardines, anchovies, herring, mackerel, trout, and tuna are very rich in Omega-3 fats that are very effective in controlling weight gain. And you look and you look for that perfect plan that sources of fiber you might feel full just eating them in little parts.