Most of us love a cheeky Nando's - but there are some items on the menu you really shouldn't order, says one of the restaurant's employees.

The former worker has also revealed a whole host of Nando's secrets that may make you think twice about what you order next time you visit one of the spicy chicken chain's two joints in Plymouth - or even look at their staff, who are known as 'Nandocas', in a new light.

Nando's has become a staple of British high streets since it arrived in the UK in 1992.

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Some of our favourites included the Nando's burrito - a chicken wrap filled with spicy rice - and huge salads topped with grilled chicken, pineapple, halloumi, and all of the sauces.

8. Staff sometimes swap chicken for food from other restaurants

Some days you just really don't feel like any more chicken - so staff are known to do swaps with local takeaways.

Swapping whole chickens for large pizzas with the Domino’s across the road was a regular occurrence.

9. 'Secret' menu items are not so secret anymore

'Secret' menu items that lots of people know about now include ordering chicken with the Peri tamer sauce (a tangy BBQ sauce that usually comes on children's meals), cheesy mash or garlic bread (asking for a slice of cheese on top), and swapping your burger bun for two slices of garlic bread.

10. The Black Card exists – but it's rare

While it is pretty rare, the Black Card (or High Five card) does exist, and is usually given out to celebrities who help promote the brand online.