Plenty of Water and a Leftover Breakfast

Good thing I went for my run early this morning-it's already a scorcher out there! I have no problem drinking...

…plenty of water right after my runs on hot days, but sometimes I forget to keep drinking throughout the day. So the first thing that I did this morning after my run was fill up an extra water bottle and put it on my desk for today.

After that, I got a shower and then heated up one of my leftover Whole-Grain Cinnamon Mixed Berry Waffles that I made this weekend for breakfast.

Sometimes after I run in the heat, my appetite is stifled for a little while afterwards. That was the case today, but I knew I needed to eat something so I just ate half the waffle and some orange slices and can always have the other half later when I get hungrier. Today’s breakfast had approximately: 285 calories, 6.5g fat, 45g carb, 13g protein, and 3g fiber.