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Coming up with a workout that doesn’t have “boring” written all over it is essential if you’re going to stick with it. And sticking with an exercise routine has big payoffs, experts say. “Exercise has so many benefits,” says Amy Hess Fischl, MS, RDN, LDN, BC-ADM, CDE, a dietician and nurse educator. “You…

Love takes many forms – romantic love, sexual love, family love, the love we have for friends, for pets, and for ourselves. Here are some thought starters for all different kinds of love as we approach Valentine’s Day. “Love is a better teacher than duty.” – Albert Einstein “I sustain myself with the love…

EDITOR'S PICKS

You meet a new sweetheart online through social media or on a dating website. Quickly he or she professes their love for you and prefers to communicate through email or phone calls. They’re from the U.S, but happen to be traveling, in the military or working abroad — too far away to meet in person.…

Do you want to make some changes in your sex life? These New Year’s Resolutions will make a big difference, and they’re easy and fun to put into action. Some come from my Sex At Our Age columns, others from my newsletter. Redefine Sex. Change your definition of sex to whatever activities arouse you and bring…

Looking to pick up some cash for post holiday bills? It might be time to try out the so-called “gig” or “sharing” economy. The gig economy is what economists call work arrangements that come without fixed hours, fixed salary or fixed benefits. The term originated with musicians, who’ve always called their jobs gigs. Now, though,…

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HEALTHY AGING

We know now that we can increase our chances of staying physically and cognitively healthy through our final years — it’s not all in the genes. Here’s what you need to know and the resources to help.

Senior Dating and Sex

Who says we don’t need meaningful relationships and sexual healing when we’re older? We might just have to rethink what “sex” means now and how dating can work for us. Check out these articles and links.