In present day the huge number of women is facing health issues due to PCOS which indeed leads to infertility issues. PCOS is the most common disorder which is caused due to the formation of small cysts in the ovaries, leading to the hormonic imbalances in the reproductive age of women. One of the main reasons for this issue is the unhealthy lifestyle which is leading to an increase in the number of PCOS sufferers.

What causes PCOS and infertility issues?

The most common causes of PCOS are below, though exactly they are not fully understood, but these are some of them.

Ayurveda defines PCOS as Artava Vaha Sroto Dushti, which is observed as Artava Kshaya, Anartava, Rasa Vaha Sroto Dushti along with Medo Vaha Sroto Dushti. Ayurvedic treatment for PCOS will be prolonged for 6 to 12 months of time . The most common treatments for PCOS in Ayurveda are:

Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way.
1. Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So,
•completely stay away from processed/ refined cereals (which have a high glycemic index or gi). Switch to wheat, rice, jowar, ragi, barley (which have low gi) and enjoy your roti, parantha, pulao, biryani, dosa, poha, upma etc.
•eat an adequate amount of lean proteins like dal, milk, eggs, fish, yogurt, cheese, paneer, lassi, sprouted legumes.
•include good sources of omega-3 and omega-6 present in nuts, seeds, ghee, olives, coconut etc. Our body needs essential fatty acids for absorption of fat soluble vitamins like a, d, and e.
•alpha-lipoic acid improves glucose uptake in cells, promotes weight loss and improves the health of ovaries. It is found in flaxseeds, walnuts, spinach, broccoli, peas, brussels sprouts etc.
•micronutrients like selenium, zinc, chromium, magnesium, niacin, and riboflavin improve sugar control and promote hormonal balance. These can be obtained from a variety of whole grains, nuts, green leaves, fresh fruits and veggies, egg, seafood etc.
•vitamin b12 is essential to support the function of ovaries. So include dairy (especially curd, paneer), eggs, seafood, and sprouted/fermented items.
•calcium in abundant supply helps to overcome premenstrual cramps.
•include supplements of above-mentioned nutrients as diet may not provide enough because their requirement is above normal.
•most importantly, eat local, seasonal, freshly prepared food items, stay away from food items that have long ingredient lists as they are 'processed' and have a number of additives (preservatives, artificial colors, flavor enhancers et al).
2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. A minimum of 150 minutes a week is recommended. Divide your time between strength training, cardio exercises and yoga for optimal results. Just like a diet, your exercise must be balanced too.
3. Sleep: adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync.
4. De-stress yourself: love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals.
For more details you can consult me.

Yes, you can use cream but lase d tablet are not much safe. You can ask your attending physician to change this. Do this
1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet is known to be as effective as injections for preventing further problems
3. Increasing your fluid intake which can help prevent further problems with haemorrhoids
4. Avoiding straining and constipation which is the most useful thing patients can do to prevent the problem coming back. If the fibre content of your diet is not sufficient to keep your stools soft, then a fibre supplement can help. 5. Maintain active life style
6. Curd is good for u.
7. Avoid fast foods, spicy n fried foods
8. You should take sits bath (hot water tub bath) 2-3 times a day homeopathy has very encouraging results. Consult online with details.

Many people are scared of having sex either because of the pain or simply because of the after effects of having unprotected sexual intercourse. Keeping yourself away from sexual intercourse and hiding all your emotions and excitement may result in psychological imbalances.

First time is always special. Instead of trying complicated sex positions which might ruin your experience, go for these 4 simple sex styles to ensure a beautiful time spent with your partner.

- Doggy Style- It is a position in which the woman bends on her elbows keeping her legs tightly closed. The man is at the back of her making it comfortable having anal sex. With this position, you can also have vaginal sex with your partner.

- Magic Bullet- It is a position in which the woman lies on the bed with legs up in the air. The man holds her legs and kneels down behind her. This is one of the easier styles for first timers.

- Reverse cowgirl- It is a sort of cross between doggy style and classic women-on-top position. This is a position in which the man lies flat on the bed and the woman is on the top of the man with her back facing the man. She leans forward while the man penetrates into her vagina or the anus, from behind.

- 69- It is a position in which the couple align themselves in such a way that their mouths are near to the other's genitals. This particular position allows for great oral sex. Sexual stimulations are high in this position but sometimes it can distract people whose focus is just on their own pleasure. This position is best fitted for partners having similar heights.

So, get rid of all the shyness and give all your emotions and excitement a direction. Give it a chance and take your relation to a higher level, making it stronger.

For urine test— urine should be first urine of the morning. Also when was her last period. Urine pregnancy test should be done 10 days after missing your period. For example if your date was 10th, then do the test on 20th. Before that it can give false negative or false positive test.