Do you want a personalized fitness session training in Pilates or cardio, maybe lose weight, or to look athletically lean. Do you have an injury and want to recover faster, or are soon off on holiday? At some stages of our lives, we all need some professional support, and that is where Pilates101 fitness can help you achieve your goals when it comes to your body. Investing in your body is the best thing you can do since the rewards are amazing in so many ways.

You only have one body in this life, invest in the best for your body
Free consultation and postural assessment before taking up your new fitness challenge
Allow extra 20min for this offer on your first session

All sessions are tailored to your body and level of practice. We will focus on your personal goals, as well as any pre-existing health conditions or injuries and create a bespoke session just for you. Choose the privacy of a one-to-one session or share with a partner or friends. You will always receive the personal attention needed to develop good technique, and you won’t feel left behind or held back. I can arrange to come to you. Book a session to your home, office or wherever you are. All you need is space to lay a mat.

Flatter stomach in the first class if you think you have strong abs. This class will test you to your max! The easiest way to learn Pilates. Build Power Strength Control. The class will move with a steady pace layering in technique as you progress. This class will suit people with a [...]

Gentile and effective way to stay fit
Increased balance and stability lead to great posture!
Pilates focuses on strengthening the core, the so-called “powerhouse” of our body, which helps to tackle problems with balance and stability. A common problem for the over 50 population! […]