Athletes Replenish can double or triple the results from physical training.

Adult Serving:4 capsules before routine training or exercise and again after strenuous activity. During daily serious training, take 4-8 capsules daily and 4 more capsules after very strenuous training. Expect quick results.

May mix capsules contents in small amount of water or soft food such as applesauce. Note: 4 capsules equals 1 teaspoon powder.