Hi everyone.I have a few questions.first of all when you go to meetings do you have access to the online website or do you have to pay extra? Also how would I find out the syns for things such as ready meals from m and s and waitrose?

You get access to the website automatically if you go to class. That lasts for as long as you keep going to class I think. You can look up syn values for ready meals online. If they aren't on there then you can input the nutritional value to a calculator and it will calculate it for you. The look up thing isn't brilliant but it's ok. The site is fairly user friendly.

Gail x

Lost 5.5 stone in 9 months. Then stabilised. Then gradually put a bit on over 2 yrs :sigh:.

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