Congrats on getting through another week of training and for getting through our challenging “Turkey Chipper!” As we inch closer to the holidays, be kind to yourself, especially when it comes to nutrition. If you have a cheat meal, approach it in isolation. Instead of saying: “I’ll just wait until January 1 to get on track,” make a healthy decision with your very next meal and don’t be derailed. It’s ok to be a little more relaxed with nutrition around the holidays, just keep it in check.

As a reminder, this year’s Christmas Party is on Dec. 8. Please get your money ($100pp) to a coach ASAP.

***Quote of the Week: “Do sharks complain about Monday? No. They’re up early. Biting stuff. Chasing things. Being scary. Reminding everyone they’re a freaking shark. Do that. Be a shark.”