Fitness Trainers Basildon

This page provides useful content and local businesses that can help with your search for Fitness Trainers. You will find helpful, informative articles about Fitness Trainers, including "3 Essentials to Training Success". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Basildon that will answer all of your questions about Fitness Trainers.

3 Essentials to Training Success

3 Essentials to Training Success

After a discussion with Mike after our last work out, we thought it would be a good idea to cover these 3 essentials as we ourselves could point out where each was falling short and how that would hamper any long term gains. It’s important to understand that each of the following 3 keys is equally as important as the others. So, what are they? Exercise, rest and diet. Each one impacts on the other as well as your body.

Exercise

Without burning calories your body will store any excess it’s taking in as fat, whether these be from food, drink or junk they all go the same way if your consuming more than you burn. Exercise is also how we tell our muscles what we want them to do, be it tone or grow and they are stubborn little so and so’s that need constant reminding. Finally, we have he feel good factor. This comes from both the chemical release of endorphins and the self belief gained from doing something positive and this feel good factor is one of the keys to stopping comfort eating.

Diet

A word that brings terror to the mind of most, so first of all we’ll make a clear definition. Your diet is simply what you eat, it doesn’t mean jumping on the latest fad bandwagon and only eating soup or drinking milk (2 of the least healthy diets I’ve come across) but being aware of what you consume. There are 3 reasons to watch what you eat, energy, body fat and health. The majority of people know that our energy comes from the food we eat yet most still shovel down junk food, sweets and other rubbish and then wonder why they have no energy. The better quality your food, the more balanced and stable your energy levels. This will leave you feeling better through the day and ensure you have the energy to train. As for body fat, eating more than you burn off is an easy way to put on fat followed closely by eating rubbish that your body simply can’t process properly like refined sugars (sweets). Lastly, health, as with smoking there is enough publicity to make everyone aware of just what unhealthy foods are doing to people. The difference with smoking is labelling. Food manufacturers are sneaky and the best advice I can give is if you don’t understand something on the label, don’t buy it. As a final point on diet, water and hydration levels cannot be ignored. 2 litres of water is a minimum per day and that would be for someone who is completely innactive, if you get out of bed during the day then drink even more.

Rest

Probably the most underrated of the 3 key parts of a healthy lifestyle. Sleep is the time your body recovers and carries out its maintenance as well as refuelling your energy stores. Missing sleep not only deprives you of these vital services but forces the body to search for them elsewhere. The most common solution your body will search for is carbohydrates and fat to top up your energy stores; it won’t want the good types either,...

This page provides relevant content and local businesses that can help with your search for information on Walking Clubs. You will find informative articles about Walking Clubs, including "Benefits of Walking". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Basildon that can help answer your questions about Walking Clubs.

Muscle building

Please note that the materials contained on this Website do not replace any specific medical advice, diagnosis or treatments recommended by a doctor or any other professional. Please see our Disclaimer for further information. We always recommend seeking professional advice before beginning any new exercise regime.