Lashes and brows are an important feature to most people, particularly women - so what can you do when you lose them because of chemo? Check out our blog post for more information:
http://bit.ly/BrowsO�
What products would you recommend for your brows and lashes?
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You may remember us asking you which eyebrow products worked best for you a little while ago.
Well, here they are... all in one place, just for you! http://bit.ly/2MG84q�Read more…

It's National Dog Day today!
Show us your favourite picture of your furbaby🐶
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Did you know that a tidy living space can actually have a positive impact on your health and mindset? Read this article to find out how and don’t be afraid to ask for a little help with the process:http://bit.ly/2Aa2WC�Read more…

There’s always a lot of chatter about aluminium free deodorants in the Chemotherapy Support Group. It’s a hot topic among members, so we’ve trawled the internet and created a list of some of the best ones according to consumer reviews! http://bit.ly/2Ud1Ay�
Share your favourite with us...
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It's International Cat Day today!
Cat's are very sneaky but also extremely amusing to watch! Post your favourite picture of your cat, or if you don't have one, show us your favourite cat GIF!
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Remember how far you've come, not just how far you have to go.
You may not be where you want to be, but neither are you where you used to be.
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It can be hard to maintain friendships when you're going through treatment for a number of reasons. You may feel withdrawn, misunderstood or you may just not feel like socialising!
If you'd like some ideas on how best to support your friend during their treatment, we have just the blog for you: http://bit.ly/2F0OOi�Read more…

Why choose Penguin Cold Caps?
Doctors and Healthcare professionals who have recommended the use of Cold Cap Therapy for many years consider Penguin Cold Caps as their preferred No. 1 provider.
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"I am thankful for my struggle, because without it I wouldn't have stumbled across my strength."
- Alex Elle
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It's World Emoji Day on Wednesday! Emoji's were developed between 1998 and 1999 to help us express ourselves better over text, email and the internet, because of course, emoji's speak louder than words! They have now become part of our every day life.
What emoji represents what you're doing today?🌏
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Did you know...
Once your cold cap has been securely fastened to fit snugly to your head, you can loosen the chin strap to make it more comfortable for you (providing you're sat down and not moving about).
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It's 4th July! Happy American Independence Day!
What is the Importance of American Independence Day to you?
Tag the people that you can't wait to celebrate with below!
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It's World Music Day!🎶 In honour of this, we are sharing our Penguin Cold Caps Playlist with you! https://spoti.fi/2HA�
You can follow this playlist and comment below your favourite songs and we’ll add the best ones to the Penguin Cold Caps playlist for everyone to enjoy!👇
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When using Penguin Cold Caps, your hair must remain dry throughout the entire capping session. You mustn't wet your hair, apply oils, conditioner or any other type of moisture to your head. http://bit.ly/2U9KGk�Read more…

Why choose Penguin Cold Caps?
Doctors and Healthcare professionals who have recommended the use of Cold Cap Therapy for many years consider Penguin Cold Caps as their preferred No. 1 provider.
Read more…

There’s always a lot chatter about aluminium free deodorants in the Chemotherapy Support Group. It’s a hot topic among members, so we’ve trawled the internet and created a list of some of the best ones according to consumer reviews! http://bit.ly/2Ud1Ay�Read more…

Cold Cap Therapy involves applying specially designed caps onto the head to cool the scalp, maintaining the correct optimum temperature for a period of time dependent on each individual and their treatment specifics. http://bit.ly/2U9KGk�Read more…

The beauty of permanent make up is that you can wake up feeling fresh-faced and make-up free, but still look and feel as glam as ever.
Never underestimate the power of an eyebrow!
Find out more about permanent make up, here in our blog: http://bit.ly/2URlpA�Read more…

Penguin are the original innovators of modern Cold Cap Therapy Systems and are renowned and trusted for their results in dramatically minimising hair loss!
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Penguin Cold Caps are available worldwide so wherever you are you can benefit from the Penguin Cold Cap treatment and service.
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There will always be hiccups in life, but don’t get too hung up on them. Embrace them and turn them into something beautiful!
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Treatment wreaks havoc with our bodies and keeping up appearances can be difficult.
Check out our beauty tips for women going through treatment! http://bit.ly/2HfiIy�Read more…

It’s Orchid Male Cancer Awareness Week in the UK, which is an important annual campaign to raise awareness of male specific cancers – prostate, testicular and penile cancer – and to provide practical advice, support and information on the detection, diagnosis and treatment of these diseases. Knowing the symptoms could save a life. Take a look at the website for more info: http://bit.ly/2YypKa�Read more…

April is Bowel Cancer Awareness Month in the UK – but no matter where you are in the world, spreading the word and making people aware of risks is vital to help save lives. Check out our latest blog post with all of the information you'll need! http://bit.ly/2YLlbc�Read more…

‘Walk All Over Cancer’ is a fundraising activity that occurs every March, in aid of the charity, Cancer Research UK. Do you want to get involved? You can join in all over the world! The goal is to walk 10,000 steps a day, this March! Let us know how you get on! http://bit.ly/2UcBzj�Read more…

Your treatment can take an effect on your hunger levels. Take a look at this short guide on how to eat when treatment affects your appetite: https://wb.md/2BeuQO� Do you have any recommendations for maintaining your nutrition?
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Penguin Cold caps are robust yet soft and malleable at extremely cold temperatures. They contour comfortably to the shape of any head to give outstanding results.
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Listen to your body when going through treatment. Your day to day activities may have to change slightly, due to your regimen, which is fine and completely normal. If your body is telling you to stop and take a break, listen to it.
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Wouldn’t you love to see a world without cancer? We know that we would! The time to act is now. Head over to http://bit.ly/2E0iGL� and see what you can do to help eliminate and reduce the risks of cancer for the next generation.
Read more…

We are often asked about whether people should get their hair cut before treatment. The advice that we give you, is that if your treatment is imminent, you can have a trim, but don’t cut too much off at once. This is because the bulb of your hair is used to holding a certain amount of weight and when that weight decreases, the bulb will have to readjust to the weight, meaning that throughout this process, you may end up losing more hair than you would’ve originally. If you do want to get your hair cut shorter and have a longer time before your treatment date, it is ok to do so, but we would advise that you cut it gradually.
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Eyebrows were a big topic conversation last year, so let’s take the time to reminisce on the trends of 2018. Which was your favourite? http://bit.ly/2Gx4IU�Read more…

A common question that we get asked is whether it is safe to exercise during treatment or not and the general answer is yes, providing you have cleared it with your medical professional. Take a look at some of the easy exercises that you can do.
Read more…

When times get tough, it’s easy for us to try and keep busy and to ‘just get on with it’. However, what we tend forget is that you need to make time for yourself and take one step at a time, which will make your journey a lot easier.
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With the New Year soon approaching, what are your goals for 2019?
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From everyone here at Penguin Cold Caps, we wish you a very Merry Christmas. What special presents did you give or receive this year?
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“I even rode my bicycle and ran while wearing Penguin Cold Caps and I am almost three months out from (treatment) and I am so grateful to report that I had literally zero hair loss! I am so grateful to Penguin Cold Caps and highly recommend their product if you have to undergo (treatment).” – Steve Cooper. Read more about Steve and his journey with Penguin Cold Caps in his blog guest post. https://bit.ly/2E5VU�Read more…

Don’t dwell on what you don’t have, appreciate the good things you already have, and you’ll live a more positive life.
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Everyone has their own individual tastes when it comes to adding Christmas decorations to their home. If you’re still looking for some more Christmas inspiration, here are 100 fantastic ideas to help.
https://bit.ly/2OSpR�Read more…

The vitamin K contents of dark green leafy vegetables provide several health benefits including: protecting bones from osteoporosis and helping to prevent against inflammatory diseases.
Because of their high content of antioxidants, green leafy vegetables may be one of the best cancer-preventing foods. Studies have shown that eating 2 to 3 servings of green leafy vegetables per week may lower the risk of stomach, breast and skin cancer. These same antioxidants have also been proven to decrease the risk of heart disease.
Make sure to consult your medical team before changing your dietary habits as vitamin k and iron can interfere with some medications.
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A personalized service provided by friendly, caring and experienced representatives is testament to why 95% of clients say they would use Penguin again. No matter your nationality, gender, age or hair type, you can have confidence that Penguin Cold Caps will achieve positive results for you. Learn more about our caps by clicking the link.
http://bit.ly/2kaO9D�Read more…

Don’t ever lose who you are; you are strong enough to get through these tough times.
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“I am here to tell you that the cold caps work and were the best part of my treatment. I was able to keep my dignity. I never looked sick which is so empowering when going through treatment. Thank you Penguin Cold Caps. I feel blessed I was able to use them during my treatment.” – Lori Carmel
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Christmas is just around the corner and today we are sharing a great make your own die cut Christmas cards video tutorial, full of sparkly fun! Check the video out here.
https://bit.ly/2R5Yq�Read more…

No act of kindness, no matter how small is ever wasted. Happy World Kindness Day.
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Vitamins and minerals are essential nutrients that help your body in performing its hundreds of daily bodily functions, but did you know that having too much of a certain vitamin or mineral source can have a negative effect on the body. To get educated on what nutrients you need in your everyday diet to stay healthy and feel your best, read this useful guide by clicking the link below.
https://bit.ly/2kyR8�Read more…

Our multi-cap cold therapy system is fully portable and provides the freedom to start and finish your cold cap therapy in the comfort of your own home or while travelling to and from your treatment center.
Read more…

Our caps are designed to contour comfortably to the shape of any head. Find out more about our caps and how they could help you, just click the link below. https://bit.ly/2DJah�Read more…

Crystals, Slouchy boots, fishnets and retro hats are all a part of the mainstream fashion trends right now. Read more on what styles you need to know about this fall. https://bit.ly/2OkUz�Read more…

Eggs are incredibly healthy, especially if you eat them in the morning. They are rich in high-quality protein and many essential nutrients that people often don’t get enough of, such as choline. When looking at studies comparing various types of calorie-matched breakfasts, eggs come out on top. Eating eggs in the morning can increase the feelings of fullness.
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Penguin’s specially designed gel filled caps are cooled to an optimum temperature, comfortably and snugly fitted to the head and worn for a period of time dependent on each individual and their treatment specifics. Cooling of the scalp causes the hair follicles and surrounding cells to enter into a hibernated state, a process very effective in dramatically minimizing hair loss.
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You are amazing. You are brave. You are strong. We know times can be tough, but we are here to make you feel your best.
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Laughter’s one of the sillier ways to beat stress, but there’s science behind it. A fit of hysterics can increase blood flow and boost immunity. If you’re feeling a bit down why not search for a funny animal YouTube video to lift your mood.
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It’s National Read a Book Day. What good book have you read recently that you would recommend?
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Cold Cap Therapy is a drug free and non-invasive technique of scalp cooling, proven to be successful in minimizing hair loss, reducing minor injury oedema (swelling) and when used as part of a healthy lifestyle may help to relieve the impact of migraine or headache symptoms and other trichology conditions.
Read more…

Wigs, scarves or bold & bare. What’s right for you? In today's blog, read up on what's the best option for you when it comes to dealing with hair loss.
https://contenthub.p�Read more…

"If you are a mom going through treatment, I cannot express how much I would recommend using the caps. Life went on in my house like nothing eventful was occurring. We celebrated birthdays, went to concerts and soccer games and I could just be mom and wife, and I could just be me. And I would even forget I had cancer." – Farrah Testimonial
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You should have at least 64 ounces of fluid a day. You can do this by drinking either eight 8 oz glasses or six 12 oz glasses of fluid a day to help regulate proper body temperature, help dispose of bodily toxins and to help prevent feelings of fatigue, constipation, nausea and fatigue. http://bit.ly/2NXOXE�Read more…

Thanks Lisa for your feedback, we are so pleased for you. Here at Penguin Cold Caps it’s important to us that we support everyone going through this tough stage in their lives. We have an open Support Group on Facebook where members can provide support to one another and share their experiences. Comment on this post or message us to join our Support Group 😊
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It’s International Cat Day and we know how much you care about your pets. What’s the best thing you love about your cat? Show us your funniest cat pictures!
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"The procedure has been very well tolerated and has been carried out by the patient and family/friends. It has been received with great enthusiasm by patients with a striking impact on self-esteem and acceptance of therapy." To see the full quote and more, look here: http://bit.ly/2fULGr�Read more…

Having your own hair will help you remain positive throughout your treatment. It also allows you to decide who you tell about your diagnosis and to keep your treatment private if you so want.
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We all tend to talk about our problems, break the habit and talk about the our joys!
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Do you have ice cold cravings? Here are some tasty and reasonably/somewhat healthy ice cold treat recipes you can try at home! From strawberries and cream to mouth watering melon, there’s guaranteed to be something to quench your craving. http://bit.ly/2tIxPu�Read more…

Sun tip of the week! Put on a broad spectrum, water resistant SPF15+ (or higher) sunscreen. Put it on 20 minutes before you go outdoors and every two hours afterwards. Sunscreen should never be used to extend the time you spend in the sun.
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Together, we can beat cancer! Share your story and any useful tips or tricks you have to help others who are undergoing treatment!
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Check if your drugs are compatible on our website! – please note that just because your drug isn’t listed, it doesn’t mean that you aren’t compatible, if you have any questions, please call us 😊 http://bit.ly/2lPFtQ�Read more…

So, today is throwback Thursday. Post some of your throwback moments in the comments
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It’s world smile day! Did you know that smiles are contagious? Make it your goal to smile at everybody that you see today! It could make their day. Here, I’ll start 😊 – I can guarantee it’ll make you smile. http://bit.ly/2g3971�Read more…

September is Childhood Cancer Awareness Month and CLIC Sargent is focusing on the mental health and emotional impact of childhood cancer on the whole family.
It’s tough seeing your child go through cancer. It devastates families emotionally. But we’re here. When cancer strikes young lives, CLIC Sargent helps the whole family cope with the hidden costs of cancer. http://bit.ly/2xJnMq�Read more…

Visit Hair to Stay to find out how you can receive help with the funding of your Cold Cap treatment!
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Random Acts Of Kindness is almost over but that doesn't mean that the kindness stops here! Have you done anything for anyone this week that is mentioned in our blog post? Let us know below! http://bit.ly/2lqQV5�Read more…

This article contains some great help for taking care of yourself after a cancer diagnosis. Definitely worth a read!
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It’s essential to continue scalp cooling for up to 4 hours after treatment because the drugs are still highly active following chemo. The chemotherapy drugs break down hair follicles, whilst the cold cap places hair follicles into a hibernated state, reducing the amount of the drugs absorbed.
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If you can be mentally strong, you’ll get through anything!
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Do you know how to best look after yourself when going through chemotherapy?
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Here are the professional’s testimonies about how great our cold caps are for you! See for yourself, today.
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Mind over matter, the situation is only as bad as you let your mind believe that it is.
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Are you struggling to cope how overwhelming Christmas is this year? We have put together a few tips on coping with cancer at Christmas time, in order to help you this year!
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Are you looking for a cold cap? Visit our website for a full list of pricing, where you can also read peoples past experiences of our caps.
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Are you a patient, using our cold caps? Why not join our closed group? This is a private Facebook group for others in the same position as you. It is a great place to seek tips, advice and just experience the journey with people in the same boat as you. If you would like to be a part of the group, then please comment below or inbox us.
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The beautiful Jenna Lynn ringing the bell at the end of her chemotherapy. Doesn't she look great?
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Don't forget that it is breast cancer awareness month. If any of you ladies have a story that you would like to share about your journey we would love to hear from you. Have a happy Monday people :)
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YouTubers came together to raise £187,000 (that's over $220,000) for Stand up to Cancer. YouTubers partook in a livestream, as well as uploading their own videos to raise awareness for cancer. Below you can see one such video, and it's a pumpkin risotto recipe! Perfect for Fall.
Not only is it delicious, but pumpkin gets its orange color from something called beta-carotene, which studies suggest help in slowing cancer growth, and pumpkins high fibre content can help to reduce chemotherapy induced constipation, according to this link at asbestos.com: https://www.asbestos…
So try the recipe, and let us know how it turns out!
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Have you heard about The Boobettes? The Boobettes are a group of women that are hoping to educate young people about breast cancer - by running with 'giant furry boobs'! You can read more about them at the link below.
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We are bringing you a little bit of inspiration today to brighten your Monday🌟
"I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars." - Og Mandino
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Dr. Virginia’s take on cold cap therapy - “They can actually prevent hair follicles from being exposed to the (treatment) and therefore the hair does not fall out,” and goes on to say that “a high-quality wig can cost the same” with regards to renting a cold cap for treatment. - CBS 4 Denver News
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Treatment can be so tiring and can drain the energy out of you, but nobody wants to be stuck in all Summer, right? So, we have put together a few ideas, to make sure that you aren't bored, this Summer! http://bit.ly/2lolvP�Read more…

I’m so lucky to have known about Penguin Cold Caps.
So, the results? I’m 3 weeks post treatment. After 8 rounds using Penguin Cold Caps, I notice some thinning but nobody else seems to notice. - Dani Walsh
We love hearing touching feedback like this from our customers❤️
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I am in charge of how I feel and today I am choosing happiness!
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It's National Friend Day in the USA on Sunday!
This is your perfect opportunity to remind your friends how much you appreciate and value them and maybe even make some new friends!
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“The greatest weapon against stress is our ability to choose one thought over another."
-William James
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When a close friend is diagnosed with cancer most of us can feel quite helpless. It’s often difficult to know what to say or do – but it’s important now more than ever that friends rally round and offer understanding and support. Check out our blog to find out how you can support your friends. http://bit.ly/32S7Wt�Read more…

Are you struggling to sleep at night as a result of treatment? Try going to sleep with a few drops of lavender essential oil on a piece of tissue next to your bed, or even dried lavender under your pillow!
Read more…

Lashes and brows are an important feature to most people, particularly women - so what can you do when you lose them because of chemo? Check out our blog post for more information: http://bit.ly/2I6rvW�Read more…

Did you know that the number of men using Cold Caps is on the rise? Cold Capping isn’t just for women; men like to save their hair too.
Read more…

“If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.”
― Roy T. Bennett, The Light in the Heart
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I started doing research and that’s when we discovered the Penguin Cold Caps. After several email and phone conversations with a representative in customer service, we were confident that this was the way to go.
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Happy Father's Day to all of the amazing Fathers out there! How will you be celebrating today?🏆
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Fitting in exercise while going through treatment can be tricky. Why not try combining exercise into your daily routine. For instance do some gentle squats while brushing your teeth! 🙆‍♀️🙆‍♂️
Read more…

I’m so lucky to have known about Penguin Cold Caps.
So, the results? I’m 3 weeks post treatment. After 8 rounds using Penguin Cold Caps, I notice some thinning but nobody else seems to notice. - Dani Walsh
We love hearing touching feedback like this from our customers❤️
Read more…

To be happy, look for something to appreciate, no matter what's going on around you!
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“I have had people refuse chemotherapy because of hair loss... overall the studies have been done definitely show a decrease in hair loss, maybe not a total prevention of hair loss but people will not be bald." - Dr Sasha Vukelja MD speaking about cold caps on KETK NBC News, Tyler Texas
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It's National Nurses Day in the USA today, and International Nurses Day, this Sunday! A simple 'thank you' could make their day.
Comment the reason that you appreciate your nurse below!
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Unless you’ve been directly affected by a brain tumor, like most people, you probably you won’t know much about this type of cancer…. so, we’ve scoured the internet to present the facts.
Check out our blog post here: http://bit.ly/2LgH01�Read more…

💰SPRING PRICE REDUCTION NOW ON!💰
Save US $100 per month on all new orders.
If you live outside of the USA please contact us directly regarding the international variations of this offer. http://bit.ly/PCCSpr�Read more…

You may need to spend many long, boring and sometimes anxious hours having chemo treatment in a hospital or medical centre. During these long hours you may want something to take your mind off the treatment and any potential side effects. Music may well provide the answer to keep you calm positive, relaxed and a welcome distraction.
Check out our blog post! It contains, just the thing for you! http://bit.ly/2viJfp�Read more…

It’s ‘Pyjama for PanCan Day’! Post a picture in the comments below of you wearing your favourite pyjamas, to help raise awareness for Pancreatic Cancer!
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Our multi-cap cold therapy system is fully portable and provides the freedom to start and finish your cold cap therapy in the comfort of your own home and even while travelling to and from your treatment centre! http://bit.ly/2jyF5S�Read more…

It’s National Pet Month in the UK!
We know pets are one of the family and are often the ones to help us through the tough times with their unconditional love, so why not share a picture of your pets for us all to love.
Comment pictures of your pet and their name 😊
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A lot of people get ‘ice cold cravings’ when going through treatment and reach for icy treats. Why not try a quick-frozen smoothie recipe? This way they are healthier and you can make them to your own specific tastes and preferences! You can buy an ice-lolly maker and turn them into lollies too!
Try this recipe; http://bit.ly/2zfJdP�Read more…

Elastic straps are provided to ensure the Penguin Cap is snug fitting to the scalp.
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Penguin Cold Caps are made with medical grade hypo-allergenic plastic on the underside of the cap and have a special blue fabric/material outer covering with velcro fastenings. Inside the cap is Penguin's special formulated Crylon Gel. http://bit.ly/2jyF5S�Read more…

It’s March! Did you know that this month is Ovarian Cancer Awareness Month? To find out more about Ovarian Cancer and the symptoms, visit: http://bit.ly/2XviHy�Read more…

It’s Pancake Day! I’m sure that you all have your favourite toppings at the ready, but… have you mastered the perfect flip yet? If not, check out the guide to the perfect Pancake Flip! http://bit.ly/2T6lXB�Read more…

It’s nearly Spring!! Everybody loves a good Spring clean, but it can be a slight worry if you’re going through treatment, as you don’t want to surround yourself with household cleaners, often containing a high level of toxins. Check out these tips to a greener Spring clean! https://ctcaho.pe/2r�Read more…

Every cloud has a silver lining, sometimes you just must look a tiny bit closer to see it.
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“There’s no guarantee people will keep their hair, but there is an increasing rate of success,” Dr. Paul Zander said.
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It’s Groundhog Day tomorrow! What will you be doing to celebrate? Take a look at some of the traditions and how they have evolved over the years, for some inspiration: http://bit.ly/2BeuEP�Read more…

Today’s Monday Motivation is to remember that friendship is one of the most important things in life.
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Magnesium is a mineral that our bodies rely on to feel fit, healthy and full of vitality. But, do you know which foods contain magnesium? Check out the article to find out which foods are the best source of magnesium: http://bit.ly/2GuQra�Read more…

A common question that we get asked is whether it is safe to exercise during treatment or not and the general answer is yes, providing you have cleared it with your medical professional. Take a look at some of the easy exercises that you can do.
Read more…

This week’s motivation is to remind you that all you need is a smile on your face to stay on trend, because, one thing that never goes out of fashion, is a smile.
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Many people find it hard to pass the time during long treatment sessions, so they pick up a hobby to help the time go quicker. Here are some great ideas that could help pass the time during your treatment. http://bit.ly/2R4yhB�Read more…

Happy New Year everyone from all of the Penguin Cold Caps team.
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One of the great benefits to using our caps is that they are so easy to apply. With a little training and some practice, you can apply the cap in under 30 seconds. Find out more about our caps by clicking the link below. https://bit.ly/2DJah�Read more…

It’s that time of year where it’s too cold to want to go outside. Luckily, we’ve got some extra fun things for you try out in the comforts in your own home with these Christmas arts and crafts decoration ideas. https://bit.ly/2qTxN�Read more…

It is advised not to use deodorant/antiperspirant containing Aluminium. One of the reasons is because the Aluminium in the deodorant/antiperspirant circulates around the blood stream and ends up in the bulb of the hair, causing the bulb to weaken.
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Some of the side effects of your treatment may leave your skin looking dull and greyish as well as feeling itchy and irritable. From moisturisers and lotions to mascaras and lip gloss, here’s a comprehensive guide of skin products for patients currently receiving treatment.
https://bit.ly/2CY4O�Read more…

Yoga aims to bring attention to the present moment by focusing on the breath. There are many different styles of yogic breathing; typically, people focus on inhaling through the nose and exhaling through the nose. This type of breathing shifts the balance from the sympathetic nervous system (also known as fight-or-flight response) to the parasympathetic nervous system, which promotes relaxation by slowing the heart rate.
Chronic stress, such as the type brought on by patient’s treatment, turns on the fight-or-flight response without any rest. The breath work, in conjunction with gentle yoga poses, is calming and restorative. It lowers breathing and heart rate, decreases blood pressure, and increases blood flow to the intestines and reproductive organs. Furthermore, studies have shown that a structured yoga practice during treatment can greatly improve symptoms such as pain and fatigue.
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Throughout your treatment, Penguin provide a professional and personalized orientation and support service. You will benefit from free on-going dedicated contact and support with an experienced and supportive Penguin representative who understands how you feel and will address your needs with the upmost privacy.
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There’s no need to stress, just do your best in whatever situation you might find yourself in.
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Having a calm mind has some real health benefits. Approach your worries with a relaxed attitude; there is always something you can do to make your situation better.
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Penguin Cold Cap therapy is considered the best in the world invented over two decades ago by Frank Fronda, the most trusted name in cold cap therapy.
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“This particular technology, this covers the head completely, it moulds to any shape head, gets right up against the hair follicles and scalp, then when it’s frozen it’s really cooling the entire scalp.”- Dr Lawrence D Piro MD (Doctors TV show aired 25 April 2012)
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You don’t have to be sprinting on a treadmill or lifting a barbell above your head to achieve a healthy body. Sometimes it’s the simplest of exercises which are the most effective and they don’t have to be strenuous either.
Having weak core muscles is one of the main reasons why people develop various back and neck problems. This is usually caused by excessive sitting. To alleviate these aches and pains try ‘the plank’ exercise to take the pressure off your lower back and improve your overall posture. Start off practicing on your knees and try 2/3 sets of 20-30 second holds 3 times a week. Consult your doctor before participating in any exercise programme.
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It’s world animal day and to show our appreciation here are some fun and unusual facts to make you smile today.
A snail can sleep for three years.
Slugs have four noses.
Elephants are the only animal that can't jump.
A rhinoceros' horn is made of hair.
It takes a sloth two weeks to digest its food.
Bats always turn left when leaving a cave.
Giraffes have no vocal chords.
A cow gives nearly 200,000 glasses of milk in a lifetime.
The heart of a shrimp is located in its head.
It is possible to hypnotise a frog by placing it on its back and gently stroking its stomach.
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Breast cancer affects people all year round but for October, we want to raise awareness of this sensitive issue and let you know that more people are surviving from this illness more than ever before.
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Exercise has many health benefits from controlling your weight, to strengthening your muscles to keeping your bodily functions running like clockwork. During your chemotherapy treatment, there are some basic guidelines to understand and follow when deciding to exercise. From the type and intensity of exercise you should wish to participate in, down to the right times to get active, this comprehensive guide will steer you in the right direction. Make sure to consult your doctor first before engaging in any physical activity.
https://bit.ly/2Q12y�Read more…

Here’s a story extract from one of our cold cap users, Dani Walsh.
“I’m so lucky to have known about Penguin Cold Caps. So, the results? I’m 3 weeks post treatment. After 8 rounds using Penguin Cold Caps, I notice some thinning but nobody else seems to notice.”
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Research/studies have shown to help reduce nausea by choosing bland foods and foods without strong odours. It’s also better to steer clear of greasy foods. Go easy on your stomach by eating small meals throughout the day. Drink plenty of water even if you are feeling unwell.
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Doctors and Healthcare professionals who have recommended the use of Cold Cap Therapy for many years consider Penguin Cold Caps as their preferred No.1 provider.
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Going through chemotherapy can be tough. Penguin Cold Caps are here to support you through your journey. When renting one of our caps, not only will you receive a comprehensive user’s guide but if you are experiencing any difficulties throughout your treatment you will be assigned a rep who can help you with any queries you may have.
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Cooling of the scalp causes the hair follicles and surrounding cells to enter into a hibernated state, a process very effective in dramatically minimizing hair loss. Up to 95% of our customers would recommend using our cold caps during and post- treatment.
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Each Penguin Cold Cap can be fitted in as little as 10 seconds, making it easy and simple for the user.
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With Penguin Cold Caps, you can go about your day without having to worry about staying in one seat like with many other scalp cooling systems, which require you to be hooked up to a machine. The caps are also designed to fit comfortably around your head giving you an ideal fit for a fantastic user experience.
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"I wanted to let you know that another patient has just completed her chemotherapy for breast cancer without losing her hair thanks to your innovative caps. She is only 38 years of age and has 2 young daughters. The positive psychological impact of avoiding complete her loss and not appearing sick in front of her children was priceless". - Dr Young Lee
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No matter what hair type that you have, what gender or nationality you are, our Penguin Cold Caps are suitable for everyone!
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Penguin’s revolutionary Caps use a unique Crylon gel formula, specifically created to maintain cold temperatures for much longer periods of time than other cooling gels and foams. This means that you won’t need to change your caps as often or stay hooked up to a machine through your treatment to maintain the temperature.
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Cold temperatures from our cold caps can cause the blood vessels in the head to constrict (vasoconstriction), analgesia, which inhibits the ability to feel pain and a decrease in the metabolic and enzymatic activity, all highly effective in relieving head pain.
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We’ve got that Friday feeling! What plans do you have for the weekend?
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Write down what and when you eat, drink, take medications and any symptoms you experience daily. This is a great way to keep track and see what works best for you.
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Although there are 3 main types of Sarcoma, Soft tissue sarcoma, bone sarcoma and gastrointestinal stromal tumours, there are also around 100 different sub-types of sarcoma! http://bit.ly/2tydlo�Read more…

Eating less added sugar is beneficial to us all! What alternatives do you have for high sugary foods?
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About 3,800 new cases of sarcoma are diagnosed each year in the UK which makes up approximately 1% of all cancer diagnoses.
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From everyone at Penguin Cold Caps, we wish you all a very happy Independence Day!
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- What is your preferred beverage in the mornings? Can you not function until your morning coffee, or do you prefer a cup of tea to start the day?
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During treatment it’s important to keep your body full of the necessary nutrients and vitamins to help your body recover. The Cancer Fighting Kitchen is packed full of healthy, mouth-watering recipes for you to try! https://www.rebeccak�Read more…

Guess what? It’s Cupcake day here in the UK, to celebrate we thought we’d share with you one of Mary Berry’s cupcake recipes! Have a go and let us know what you think! http://bit.ly/2JdKRX�Read more…

Cervical cancer is the most common form of cancer in women under 35 with two women in the UK per day dying from the disease. Regular cervical screening appointments can prevent up to 75% of instances of cervical cancer, saving 5000 lives per year!
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Here's today's blog; Easy days out for summer during chemotherapy
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Yes, cancer can be life altering but that doesn’t mean it has to define you as a person.
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May is skin cancer awareness month so we’re taking some time to help spread the awareness! Being one of the most common cancers, skin cancer is also one of the most easily avoidable. It comes in two main categories; the less-critical non-melanoma, and the more serious melanoma. http://bit.ly/2IHjkx�Read more…

More people are diagnosed with skin cancer each year in the U.S and UK than all other cancers combined.
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It’s that time of the week again where getting out of bed is just that little bit more difficult! What helps you to get up and motivated on a Monday morning?
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Tuesday Tip - Catching some Z’s, sleep is so important! The first few nights of treatment can feel like the worst migraine in history, so the more sleep you can get and the more water you can drink, the better!
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This month is Breast Cancer Awareness month. Let’s take today to show our admiration for anyone who is going through, been through or know somebody who is going through Breast Cancer treatment! Take a look at some of the early signs to catch it. http://bit.ly/1YRyhQ�Read more…

We understand that some people will struggle with the payments of cold caps but desperately want to save their hair. We work closely with Hair to Stay to provide you financial support whilst going through chemotherapy!
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How to tell your family you've been diagnosed with cancer - Penguin Cold Caps
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Some of you may be aware that today is the Marie Curie Daffodil Appeal. They are a great charity who provide care and support to people with terminal illness’. They appreciate any donation, no matter how small! Help someone today…
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Which is your favourite inspirational quote? Let us know in the comments.
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Are you beginning your Chemotherapy treatment soon and scared of losing your hair? Contact us today and find out how we can help you keep the majority of it!
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Meet Frank! The inventor of our cold caps that could help you!
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This one is down to you… we would like to know what you would like to see in our upcoming blog posts. The blogs are here to help you, so please let us know if you have any burning questions or topics that you feel need to be covered! J
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World Cancer Day! Let’s raise awareness and show cancer that we can beat it!
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Do you know how to best look after yourself when going through chemotherapy?
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This week is cervical cancer prevention week, make sure you remember to attend those all-important appointments because one in three women aged 25-29 failed to attend their smear test appointment last year! #smearforsmear!! Post us your pictures :)
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Cold caps will protect your hair but do you know how to maintain it?
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Have you heard about our closed group?
http://bit.ly/2hykRb…
If you’re looking for support, tips or just a place to share your experiences with others in the same boat, then our group is the perfect place for you
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In small villages and large cities around Africa and in Asia, in Latin America, Europe, and the United States, women learn every day that they have a lump, and that the lump is breast cancer ...............
Breaking News at Newsmax.com http://www.newsmax.c…http://www.newsmax.c…Read more…

Read about Hollywood actor, Ben Stiller's, Prostate Cancer diagnosis. He is lucky and now cancer free. All you men out there, please make sure you have the relevant test's if you are over 50 years of age, or if you feel there could be a problem.
http://www.telegraph…Read more…

When Carol Cleland was diagnosed with breast cancer, she was told that she also carried the HER2 gene which increases the risk of breast cancer recurrence. Carol is one of many with this gene, however, there may now be a drug for women like her who are fighting breast cancer.
Kadcyla is the name of the drug, and has proven effective in women with more advanced HER2 breast cancer with fewer side effects than that of traditional treatments.
This is exciting stuff, and you can read more about it at the link below!
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When using Penguin Cold Caps, your hair must remain dry throughout the entire capping session. You mustn't wet your hair, apply oils, conditioner or any other type of moisture to your head. http://bit.ly/2U9KGk�Read more…

Penguin are the original innovators of modern Cold Cap Therapy Systems and are renowned and trusted for their results in dramatically minimising hair loss!
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Happy World Photo Day!
Share with us the picture that best sums up your month so far😍
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Cancer Vaccines: Could this be the end of cancer?
In the past few years great strides have been made: first with the preventative HPV vaccine, which has the ability to eliminate cervical cancer completely, but also with the ongoing development of more complex ‘treatment' vaccines. Could these new non-invasive treatments rid the world of cancer forever? http://bit.ly/304gTx�Read more…

Join the online Chemotherapy Support Group to access various tips relating to healthy eating, beauty, exercise and general well being as well as networking with the rest of our friendly community. https://bit.ly/2NuAL�Read more…

Did you know...
Once your cold cap has been securely fastened to fit snugly to your head, you can loosen the chin strap to make it more comfortable for you (providing you're sat down and not moving about)
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It's World Lung Cancer Day and it's time to raise awareness! Do you know the symptoms that you are looking out for when it comes to lung cancer? http://bit.ly/2JKD6L�Read more…

Laughter’s one of the sillier ways to beat stress, but there’s science behind it. A fit of hysterics can increase blood flow and boost immunity. If you’re feeling a bit down why not search for a funny animal YouTube video to lift your mood.
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Listen to your body when going through treatment. Your day to day activities may have to change slightly, due to your regimen, which is fine and completely normal. If your body is telling you to stop and take a break, listen to it.
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I started doing research and that’s when we discovered the Penguin Cold Caps. After several email and phone conversations with a representative in customer service, we were confident that this was the way to go.
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When it rains, look for rainbows.
When it's dark, look for stars.🌈⭐
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Penguin Cold Caps are available worldwide so wherever you are you can benefit from the Penguin Cold Cap treatment and service.
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Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Arnold Schwarzenegger
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As we are creeping into Summer, we want to make sure that you're protecting yourself correctly! Check out our blog post to make sure that you aren't making these common sunscreen mistakes! http://bit.ly/2wbvOb�Read more…

It's Smile Power Day tomorrow, so we thought we would share this lovely poem with you!
Try to smile at at least 3 people tomorrow 😁
Smiling Is Infectious
Smiling is infectious,
you catch it like the flu,
When someone smiled at me today,
I started smiling too.
I passed around the corner
and someone saw my grin.
When he smiled I realised
I'd passed it on to him.
I thought about that smile,
then I realised its worth.
A single smile, just like mine
could travel round the earth.
So, if you feel a smile begin,
don't leave it undetected.
Let's start an epidemic quick,
and get the world infected!
- Spike Milligan
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We are often asked about whether people should get their hair cut before treatment. The honest answer is that it’s up to you. The advice that we will give you though, is not to cut too much off at once. This is because the bulb of your hair is used to holding a certain amount of weight and when that weight decreases, the bulb will have to readjust to the weight, meaning that throughout this process, you may end up losing more hair than you would’ve originally.
If you do want to get your hair cut shorter, it is ok to do so, but we would advise that you cut it gradually.
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National Cancer Survivors Day is on the 2nd June!
This Sunday is a celebration for those who have survived, an inspiration for those recently diagnosed, a gathering of support for families, and an outreach to the community! http://bit.ly/2UBn34�Read more…

There's so many things that life is, and no matter how many breakthroughs, trials will exist and we're going to get through it. Just be strong.
Mary J. Blige
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Join the online Chemotherapy Support Group to access various tips relating to healthy eating, beauty, exercise and general well being as well as networking with the rest of our friendly community. https://bit.ly/2NuAL�Read more…

Did you know...
Once your cold cap has been securely fastened to fit snugly to your head, you can loosen the chin strap to make it more comfortable for you (providing you're sat down and not moving about)
Read more…

May 8th is World Ovarian Cancer Day. Please share this blog to spread the word of the signs – because whether you’re based in the UK or anywhere else in the world, it’s important be aware of what is sometimes termed the ‘silent killer’. You could save a life! http://bit.ly/2V9fFO�Read more…

Looking 'stylish' and 'fashionable' doesn't always mean wearing expensive dresses, suits, shoes and handbags. You can still look fashionable during your treatment in a comfy tracksuit.
What do you like to wear to your treatment sessions?
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We know that it can be tough to manage your work and health balance, during treatment so here’s a little guide to help you. http://bit.ly/2YFQnK�Read more…

When going through treatment, your appetite may differ to normal. You may get fuller quicker, but hungry more often, which may mean that you are eating at inconvenient times.
Try to eat small meals frequently and keep healthy snacks on you wherever you go, so that you are never left hungry.
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Used worldwide for over 20 years, Penguin supply premium scalp cooling products with expert knowledge so you can feel confident in obtaining superior, unrivalled results.
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No matter your nationality, gender, or hair type, you can have confidence that Penguin Cold Caps will achieve positive results for you! We are the original Cold Cap Therapy company. http://bit.ly/2jyF5S�Read more…

'This cold cap covers the head completely, it moulds to any shape head, gets right up against the hair follicles and scalp, then when it’s frozen to -32 degrees, it’s really cooling the entire scalp.’ - Dr Lawrence D Piro MD talking about Penguin Cold Caps on the Doctors TV Show.
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Its Bowel Cancer Awareness Month in the UK.
Did you know Bowel Cancer is the second biggest killer cancer in the UK. This shouldn't be the case, since it is treatable and curable especially when diagnosed at an early stage. Early diagnosis for bowel cancer and any type of other cancer saves lives. This is why it is so important to educate the public and raise awareness of Bowel Cancer symptoms.
Keep an eye out for Wednesday's blog!
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It may be a long and winding road, but the best thing about winding roads is that you never know what’s waiting for you around the corner.
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Very gently wash the scalp and hair with a light touch, NO VIGOROUS MASSAGING OR SCRUBBING. Don't forget - to avoid excess tangles - there isn't a need to rub the ends of your hair, as the water will naturally wash the shampoo down the hair to cleanse the tips. https://penguincoldc�Read more…

“They cannot control that they were diagnosed. They cannot control that they need surgery. They cannot control that they need treatment. But they can try to save their hair. It gives them a little more power in a situation where they lose power.” Jeanne Silva, Nurse Navigator http://bit.ly/2jyF5S�Read more…

What support with I receive? Throughout your treatment, Penguin provide a professional and personalized orientation and support service.
You will benefit from free on-going dedicated contact and support with an experienced and supportive Penguin representative who understands how you feel and will address your needs with the upmost privacy.
For more information and guidance on the most suitable option available for you, please speak with your Penguin representative who will be happy to guide you through the process.
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We know that your nails can become dry, brittle and damaged throughout treatment, so take a look at how you can care for your nails: http://bit.ly/2wBsHt�Read more…

When going through treatment it can be very difficult to sleep and also to find things to do during your treatment, so many people turn to reading. If you have read a great book, which has kept you occupied, why not take it down to your treatment centre and start a book swap shop? What are your recommendations?
Read more…

In general, scalp cooling is very well tolerated. The sensation of coldness experienced when the cap is first placed on the head can cause some mild discomfort for about 5 – 10 minutes but this does dissipate. http://bit.ly/2jyF5S�Read more…

This week is Cervical Cancer Prevention Week. Do you know how to prevent and detect cervical cancer? Check out this article for tips for early detection: http://bit.ly/2kC9lA�Read more…

How to handle pets and animals when you’re going through chemo! Check out the latest post on the Penguin Cold Caps content hub: http://bit.ly/2RVPbl�Read more…

Did you know that a tidy living space can actually have a positive impact on your health and mindset? Read this article to find out how and don’t be afraid to ask for a little help with the process: http://bit.ly/2Aa2WC�Read more…

When undergoing your treatment, it is important to stay hydrated. Why? Water is needed to keep your body functioning. Hydration is important, including, regulating your temperature and remove wastes and toxins from your body. You can even try adding a slice of lemon, to add some Vitamin C to your body.
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A common question that we are asked is ‘What kind of shampoo should I use?’Use a shampoo that is Ph. Balanced or Ph. Neutral. It should be both Sulphate and Paraben free. Which shampoo did you find was the best for you?
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With 2018 nearly over, we wish everyone a Happy New Year. If 2018 hasn’t been your year, look forward to exciting times ahead and an opportunity to grow and do the things you’ve always wanted to do in 2019.
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'Don't tell me to stay positive or I'll scream' - On a daily basis, we hear people telling us to stay positive, but we know that it's not that easy! We have a few tips for you to help increase your positivity! http://bit.ly/2AbTnn�Read more…

As part of our Friday Fun post, today we are sharing 40 creative festive nail art for you to try out over the holiday period. https://bit.ly/2zmtg�Read more…

Did you know that too much screen time and stress can stimulate your nervous system to cause unwanted knots in the body? These knots can lead to constantly feeling tight, achy and can even prolong a negative mindset. There’s good news though, you don’t have to spend a ton of money getting professional massages as you can now do it yourself with the same results.
Click the link to follow this useful and easy to understand, step by step self-massage guide. You can use a simple tennis ball as a replacement for any of the tools in this guide. Be sure to consult your doctor first before participating in the activities highlighted in this guide. https://bit.ly/2U1Mv�Read more…

Using our Velcro fasteners, the Penguin Cold Caps can be adjusted to fit all head shapes and sizes. Elastic straps are also provided to ensure the Penguin Cap is fitted snugly to the scalp.
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Although things may be tough right now, don’t let that get in the way of the amazing things you can accomplish.
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Dr. Virginia’s take on cold cap therapy - “They can actually prevent hair follicles from being exposed to the (treatment) and therefore the hair does not fall out,” and goes on to say that “a high-quality wig can cost the same” with regards to renting a cold cap for treatment. - CBS 4 Denver News
Read more…

How much sleep should we be getting so we can feel our best selves and stay efficient throughout the day? Here’s a great guide on not only how much sleep you should be getting but also the different types of sleep that impact you while you rest.
https://bit.ly/2sb0h�Read more…

Everyday 1250 people worldwide are diagnosed with pancreatic cancer. If you experience pain in your abdomen or the middle of your back, have yellow skin or eyes, alongside dark urine and a loss of appetite consult your doctor as these are the common symptoms of pancreatic cancer. Help us spread the awareness about pancreatic cancer and its symptoms to watch out for, as this form of cancer has the lowest survival rate out of all the cancers and needs to be spotted early. Thank you.
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For our Fun Day Friday post, we’re giving you a list of the best comfortable shoes worn by famous celebrities whilst on the go.
https://tandl.me/2pZ�Read more…

Dr. Alejandra Perez on cold cap therapy - “it’s effective in about 80 to 90 % of patients so there is some hair loss, but most patients are able to keep most of their hair.” (: Local 10 News – 20 August 2012)
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Depression, acne, diabetes, weight gain, heart problems and the acceleration of the skin aging process are just a few of the many negative outcomes associated with consuming too much sugar on a daily basis. As part of the Sugar Awareness Week, we want to educate you on how sugar really affects our bodies. Find more information by clicking the link below.https://bit.ly/2CQuM�Read more…

Believe in yourself and more importantly, be yourself. Try this fun personality test and discover what makes you tick and how you can thrive with your unique personality traits.
https://bit.ly/1PLCv�Read more…

Looking at your phone before you go to bed could be affecting your quality of sleep. The blue back light from your devise interferes with your nervous system and without you knowing puts your body into a fight or flight state. This not only disrupts your sleep, but can cause insomnia and muscle tension, meaning you could wake up feeling rather stiff. If you need to use your phone late at night, here’s a handy tip that can eliminate this problem, simply by changing the back light settings. Here’s a short tutorial from Apple on how to use ‘Night shift Mode’ on your iPhone. You can also easily change these settings on android devises too.
https://apple.co/2uL�Read more…

Ever since fat has been given a bad reputation, people started eating more sugar, refined carbs and processed foods instead. As a result, the entire world has become fatter and sicker. A diet consisting of healthy fats can not only keep your sugary cravings away whilst keeping you fuller for longer, but they can also maintain your energy levels for longer throughout the day and if done right can help you lose weight too. Try adding in some of these foods into your weekly food shop.
Avocado
Eggs
Chia Seeds
Nuts
Full fat yogurt
Fatty fish
Extra Virgin Olive Oil
Coconut Oil
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Penguin Cold Caps have been tried and tested around the world with proven outstanding results and have received nationwide media coverage since 2005. Up to 95% of our users would recommend us!
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Join the online Chemotherapy Support Group to access various tips relating to healthy eating, beauty, exercise and general well being as well as networking with the rest of our friendly community. https://bit.ly/2NuAL�Read more…

Here is a great guide on how to shape and maintain your eyebrows when dealing with hair loss. Learn what products and techniques to use to give you beautiful brows. See the full article here.
https://bit.ly/2MHj0�Read more…

Next day delivery is now available – subject to terms. You can also pay a monthly rental fee for our Cold Caps, rather than paying it all at once. To get more information, please email the Penguin Cold Caps team at support@penguincoldcaps.com
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We would love to hear about your story going through chemotherapy. Help inspire and motivate others by sharing your journey.
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Wherever you are in the world, Penguin Cold Caps are here to help you. Visit our website to find out more about preventing hair loss with our fantastic innovative product here. https://penguincoldc�Read more…

It’s international Friendship day in the UK! It’s great to have supportive friends around you through your dark times, show those around you how much you appreciate them and what they do.
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Are you undergoing cold cap therapy? We’d love to see your best cold cap selfie! Why not use a funny filter?
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It’s important to remember to listen to your body, when you feel you need to sleep, sleep, when you feel you need to rest, rest. Then you will find your body will bounce back quicker after each treatment.
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Be sure to check yourself over everyday for any changes in youre body. If you do happend to notice anything abnormal, consult your doctor immediately.
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Here's to days in the sun! Whether it's exotic holidays away or long days on the beach, what are you most looking forward to this summer?
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The majority of us love fluffy cuddly animals, but the question is, are you a cat or a dog person?
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Now that summer is here it’s time to indulge in some healthy ice cold treates! Why not try making your own ice lollies? Alternatively, make sure to stock up on your favourite ice treats!
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Don’t compare your journey to those around, we’re all going through different things and deal with things differently. Remember to love and take care of yourself.
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Melanoma will begin in a mole, they’re slow growing and can spread to other organs in the body. Non-melanoma skin cancer refers to a group of cancers that slowly develop in the upper layers of the skin, such as Basal Cell Cancer (BCC) and Squamous Cell Cancer (SCC).
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Sun tip of the week! Slap on a hat! The best kind is a broad brim or legionnaire style to protect your face, head, neck and ears!
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You’re allowed to scream, you’re allowed to cry, but do not give up!
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It’s Sun awareness week here in the UK, the aim is to encourage people to regularly self-examine for skin cancer, to teach people about the dangers of sunburn and excessive tanning!
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Have you been affected by skin cancer? Share your story with us today!
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Friday Fact - Cooling of the scalp causes the hair follicles and surrounding cells to enter into a hibernated state, a process very effective in minimising hair loss!
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Ladies, why not treat yourself to something that will help you feel a little more elegant, feminine or even just comfortable throughout your treatment. Whether it's a silky nightgown or maybe some fluffy slippers to comfort your feet in the evenings.
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So what is Cold Cap therapy? This is a drug-free, non-invasive technique of scalp cooling which has been proven to be successful in minimising hair loss!
Read more…

Tuesday tip! Spend time with your family and friends focusing on the things you like to do and get in touch with your emotional side, whether it's meditating, art or nature!
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Mara ‘bravely battled cancer and successfully saved her hair’ and now wants to make a difference in other people’s lives by spreading the word about cold cap therapy! Could you help make a difference by sharing your story…http://bit.ly/2IdK3A�Read more…

Make sure you drink plenty of water throughout your treatment, especially on the days leading up to and the days after treatment. This is to help the liver and kidneys filter the blood, and also hydrates the skin and body and helps minimize the side effects of chemical treatment.
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Penguin’s specially designed gel-filled caps are cooled to an optimum temperature, comfortably and snugly fitted to the head and worn for a period of time dependent on each individual and their treatment specifics!
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It’s Pancake Day! We love a sweet treat! Are you looking for a healthy alternative? Here are some tasty yet healthy recipes for you to try! http://bit.ly/2jK5uC�Read more…

Have you tried one of our Cold Caps yet? If so, give us your feedback on this drug-free, non-invasive technique proven to help minimise hair loss while going through treatment. http://bit.ly/2BBDmo�Read more…

Bill and Melinda Gates are matching donations to individual Facebook Fundraisers – up to $1,000 each – until The Gates Foundation has totalled $2Million in donations to non-profits worldwide!
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“A personalised service provided by friendly, caring and experienced representatives is a testament to why 95% of clients say they would use Penguin again.”
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Do the caps hurt? “The Penguin Crylon Gel Cold Cap has been specially designed to fit comfortably on any size head. In general, scalp cooling is very well tolerated. The sensation of coldness experienced when the cap is first placed on the head can cause some mild discomfort for about 5 - 10 minutes but this does dissipate.”
Read more…

So, what exactly are our Crylon Gel Caps and how do they work?
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We understand that some people will struggle with the payments of cold caps but desperately want to save their hair. We work closely with Hair to Stay to provide you financial support whilst going through chemotherapy!
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Today’s Monday motivation! You can not choose whether Cancer will affect you however, you can choose how you will let it affect you.
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Do you know how cold caps work to save your beautiful hair? Find out here:
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Did you know that we have our frequently asked questions on our website?
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Are you a patient, using our cold caps? Why not join our closed group? This is a private Facebook group for others in the same position as you. It is a great place to seek tips, advice and just experience the journey with people in the same boat as you. If you would like to be a part of the group, then please comment below or inbox us.
Read more…

Is anyone doing the Race for Life next year? Why not post it on our page and see if anyone else wants to do it with you or sponsor you?
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Are you looking for a way to preserve your beautiful hair whilst going through chemo? If so, Penguin Cold Caps are for you! Enquire today at
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Look at these pictures of Traci, before and during her first round of treatment and then after her first post treatment hair wash! We are so pleased that it is working so well for her! :) Doesn't she look amazing!?
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Hi everyone, we have made a closed Facebook group which is targeted towards treatments, with a few more conversational topics in it. If anyone would like to join, the new link is here https://www.facebook… We hope you all have a great weekend.
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Lashes and brows are an important feature to most people, particularly women - so what can you do when you lose them because of chemo? Check out our blog post for more information:
http://bit.ly/BrowsO�
What products would you recommend for your brows and lashes?
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We are bringing you a little bit of inspiration today to brighten your Monday🌟
"I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars." - Og Mandino
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When using Penguin Cold Caps, your hair must remain dry throughout the entire capping session. You mustn't wet your hair, apply oils, conditioner or any other type of moisture to your head. http://bit.ly/2U9KGk�Read more…

You may remember us asking you which eyebrow products worked best for you a little while ago.
Well, here they are... all in one place, just for you! http://bit.ly/2MG84q�Read more…

Dr. Virginia’s take on cold cap therapy - “They can actually prevent hair follicles from being exposed to the (treatment) and therefore the hair does not fall out,” and goes on to say that “a high-quality wig can cost the same” with regards to renting a cold cap for treatment. - CBS 4 Denver News
Read more…

It's National Dog Day today!
Show us your favourite picture of your furbaby🐶
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Treatment can be so tiring and can drain the energy out of you, but nobody wants to be stuck in all Summer, right? So, we have put together a few ideas, to make sure that you aren't bored, this Summer! http://bit.ly/2lolvP�Read more…

Penguin are the original innovators of modern Cold Cap Therapy Systems and are renowned and trusted for their results in dramatically minimising hair loss!
Read more…

Happy World Photo Day!
Share with us the picture that best sums up your month so far😍
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Did you know that a tidy living space can actually have a positive impact on your health and mindset? Read this article to find out how and don’t be afraid to ask for a little help with the process:http://bit.ly/2Aa2WC�Read more…

I’m so lucky to have known about Penguin Cold Caps.
So, the results? I’m 3 weeks post treatment. After 8 rounds using Penguin Cold Caps, I notice some thinning but nobody else seems to notice. - Dani Walsh
We love hearing touching feedback like this from our customers❤️
Read more…

Cancer Vaccines: Could this be the end of cancer?
In the past few years great strides have been made: first with the preventative HPV vaccine, which has the ability to eliminate cervical cancer completely, but also with the ongoing development of more complex ‘treatment' vaccines. Could these new non-invasive treatments rid the world of cancer forever? http://bit.ly/304gTx�Read more…

There’s always a lot of chatter about aluminium free deodorants in the Chemotherapy Support Group. It’s a hot topic among members, so we’ve trawled the internet and created a list of some of the best ones according to consumer reviews! http://bit.ly/2Ud1Ay�
Share your favourite with us...
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I am in charge of how I feel and today I am choosing happiness!
Read more…

Join the online Chemotherapy Support Group to access various tips relating to healthy eating, beauty, exercise and general well being as well as networking with the rest of our friendly community. https://bit.ly/2NuAL�Read more…

It's International Cat Day today!
Cat's are very sneaky but also extremely amusing to watch! Post your favourite picture of your cat, or if you don't have one, show us your favourite cat GIF!
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Did you know...
Once your cold cap has been securely fastened to fit snugly to your head, you can loosen the chin strap to make it more comfortable for you (providing you're sat down and not moving about)
Read more…

Remember how far you've come, not just how far you have to go.
You may not be where you want to be, but neither are you where you used to be.
Read more…

It's National Friend Day in the USA on Sunday!
This is your perfect opportunity to remind your friends how much you appreciate and value them and maybe even make some new friends!
Read more…

It's World Lung Cancer Day and it's time to raise awareness! Do you know the symptoms that you are looking out for when it comes to lung cancer? http://bit.ly/2JKD6L�Read more…

It can be hard to maintain friendships when you're going through treatment for a number of reasons. You may feel withdrawn, misunderstood or you may just not feel like socialising!
If you'd like some ideas on how best to support your friend during their treatment, we have just the blog for you: http://bit.ly/2F0OOi�Read more…

“The greatest weapon against stress is our ability to choose one thought over another."
-William James
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Laughter’s one of the sillier ways to beat stress, but there’s science behind it. A fit of hysterics can increase blood flow and boost immunity. If you’re feeling a bit down why not search for a funny animal YouTube video to lift your mood.
Read more…

Why choose Penguin Cold Caps?
Doctors and Healthcare professionals who have recommended the use of Cold Cap Therapy for many years consider Penguin Cold Caps as their preferred No. 1 provider.
Read more…

When a close friend is diagnosed with cancer most of us can feel quite helpless. It’s often difficult to know what to say or do – but it’s important now more than ever that friends rally round and offer understanding and support. Check out our blog to find out how you can support your friends. http://bit.ly/32S7Wt�Read more…

Listen to your body when going through treatment. Your day to day activities may have to change slightly, due to your regimen, which is fine and completely normal. If your body is telling you to stop and take a break, listen to it.
Read more…

"I am thankful for my struggle, because without it I wouldn't have stumbled across my strength."
- Alex Elle
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Are you struggling to sleep at night as a result of treatment? Try going to sleep with a few drops of lavender essential oil on a piece of tissue next to your bed, or even dried lavender under your pillow!
Read more…

I started doing research and that’s when we discovered the Penguin Cold Caps. After several email and phone conversations with a representative in customer service, we were confident that this was the way to go.
Read more…

Lashes and brows are an important feature to most people, particularly women - so what can you do when you lose them because of chemo? Check out our blog post for more information: http://bit.ly/2I6rvW�Read more…

When it rains, look for rainbows.
When it's dark, look for stars.🌈⭐
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It's World Emoji Day on Wednesday! Emoji's were developed between 1998 and 1999 to help us express ourselves better over text, email and the internet, because of course, emoji's speak louder than words! They have now become part of our every day life.
What emoji represents what you're doing today?🌏
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Did you know that the number of men using Cold Caps is on the rise? Cold Capping isn’t just for women; men like to save their hair too.
Read more…

Did you know...
Once your cold cap has been securely fastened to fit snugly to your head, you can loosen the chin strap to make it more comfortable for you (providing you're sat down and not moving about).
Read more…

“If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.”
― Roy T. Bennett, The Light in the Heart
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Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Arnold Schwarzenegger
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It's World Music Day!🎶 In honour of this, we are sharing our Penguin Cold Caps Playlist with you! https://spoti.fi/2HA�
You can follow this playlist and comment below your favourite songs and we’ll add the best ones to the Penguin Cold Caps playlist for everyone to enjoy!👇
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I started doing research and that’s when we discovered the Penguin Cold Caps. After several email and phone conversations with a representative in customer service, we were confident that this was the way to go.
Read more…

As we are creeping into Summer, we want to make sure that you're protecting yourself correctly! Check out our blog post to make sure that you aren't making these common sunscreen mistakes! http://bit.ly/2wbvOb�Read more…

Happy Father's Day to all of the amazing Fathers out there! How will you be celebrating today?🏆
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It's Smile Power Day tomorrow, so we thought we would share this lovely poem with you!
Try to smile at at least 3 people tomorrow 😁
Smiling Is Infectious
Smiling is infectious,
you catch it like the flu,
When someone smiled at me today,
I started smiling too.
I passed around the corner
and someone saw my grin.
When he smiled I realised
I'd passed it on to him.
I thought about that smile,
then I realised its worth.
A single smile, just like mine
could travel round the earth.
So, if you feel a smile begin,
don't leave it undetected.
Let's start an epidemic quick,
and get the world infected!
- Spike Milligan
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We are often asked about whether people should get their hair cut before treatment. The honest answer is that it’s up to you. The advice that we will give you though, is not to cut too much off at once. This is because the bulb of your hair is used to holding a certain amount of weight and when that weight decreases, the bulb will have to readjust to the weight, meaning that throughout this process, you may end up losing more hair than you would’ve originally.
If you do want to get your hair cut shorter, it is ok to do so, but we would advise that you cut it gradually.
Read more…

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
― Maya Angelou
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Wigs, scarves or bold & bare – what’s right for you? If you're not cold capping, take a look at our blog to see if this can help you make your decision! http://bit.ly/2QidAP�Read more…

National Cancer Survivors Day is on the 2nd June!
This Sunday is a celebration for those who have survived, an inspiration for those recently diagnosed, a gathering of support for families, and an outreach to the community! http://bit.ly/2UBn34�Read more…

When using Penguin Cold Caps, your hair must remain dry throughout the entire capping session. You mustn't wet your hair, apply oils, conditioner or any other type of moisture to your head. http://bit.ly/2U9KGk�Read more…

Fitting in exercise while going through treatment can be tricky. Why not try combining exercise into your daily routine. For instance do some gentle squats while brushing your teeth! 🙆‍♀️🙆‍♂️
Read more…

There's so many things that life is, and no matter how many breakthroughs, trials will exist and we're going to get through it. Just be strong.
Mary J. Blige
Read more…

Why choose Penguin Cold Caps?
Doctors and Healthcare professionals who have recommended the use of Cold Cap Therapy for many years consider Penguin Cold Caps as their preferred No. 1 provider.
Read more…

I’m so lucky to have known about Penguin Cold Caps.
So, the results? I’m 3 weeks post treatment. After 8 rounds using Penguin Cold Caps, I notice some thinning but nobody else seems to notice. - Dani Walsh
We love hearing touching feedback like this from our customers❤️
Read more…

There’s always a lot chatter about aluminium free deodorants in the Chemotherapy Support Group. It’s a hot topic among members, so we’ve trawled the internet and created a list of some of the best ones according to consumer reviews! http://bit.ly/2Ud1Ay�Read more…

To be happy, look for something to appreciate, no matter what's going on around you!
Read more…

Join the online Chemotherapy Support Group to access various tips relating to healthy eating, beauty, exercise and general well being as well as networking with the rest of our friendly community. https://bit.ly/2NuAL�Read more…

Cold Cap Therapy involves applying specially designed caps onto the head to cool the scalp, maintaining the correct optimum temperature for a period of time dependent on each individual and their treatment specifics. http://bit.ly/2U9KGk�Read more…

Did you know...
Once your cold cap has been securely fastened to fit snugly to your head, you can loosen the chin strap to make it more comfortable for you (providing you're sat down and not moving about)
Read more…

The beauty of permanent make up is that you can wake up feeling fresh-faced and make-up free, but still look and feel as glam as ever.
Never underestimate the power of an eyebrow!
Find out more about permanent make up, here in our blog: http://bit.ly/2URlpA�Read more…

“I have had people refuse chemotherapy because of hair loss... overall the studies have been done definitely show a decrease in hair loss, maybe not a total prevention of hair loss but people will not be bald." - Dr Sasha Vukelja MD speaking about cold caps on KETK NBC News, Tyler Texas
Read more…

May 8th is World Ovarian Cancer Day. Please share this blog to spread the word of the signs – because whether you’re based in the UK or anywhere else in the world, it’s important be aware of what is sometimes termed the ‘silent killer’. You could save a life! http://bit.ly/2V9fFO�Read more…

Penguin are the original innovators of modern Cold Cap Therapy Systems and are renowned and trusted for their results in dramatically minimising hair loss!
Read more…

It's National Nurses Day in the USA today, and International Nurses Day, this Sunday! A simple 'thank you' could make their day.
Comment the reason that you appreciate your nurse below!
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Looking 'stylish' and 'fashionable' doesn't always mean wearing expensive dresses, suits, shoes and handbags. You can still look fashionable during your treatment in a comfy tracksuit.
What do you like to wear to your treatment sessions?
Read more…

Penguin Cold Caps are available worldwide so wherever you are you can benefit from the Penguin Cold Cap treatment and service.
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Unless you’ve been directly affected by a brain tumor, like most people, you probably you won’t know much about this type of cancer…. so, we’ve scoured the internet to present the facts.
Check out our blog post here: http://bit.ly/2LgH01�Read more…

We know that it can be tough to manage your work and health balance, during treatment so here’s a little guide to help you. http://bit.ly/2YFQnK�Read more…

There will always be hiccups in life, but don’t get too hung up on them. Embrace them and turn them into something beautiful!
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💰SPRING PRICE REDUCTION NOW ON!💰
Save US $100 per month on all new orders.
If you live outside of the USA please contact us directly regarding the international variations of this offer. http://bit.ly/PCCSpr�Read more…

You may need to spend many long, boring and sometimes anxious hours having chemo treatment in a hospital or medical centre. During these long hours you may want something to take your mind off the treatment and any potential side effects. Music may well provide the answer to keep you calm positive, relaxed and a welcome distraction.
Check out our blog post! It contains, just the thing for you! http://bit.ly/2viJfp�Read more…

When going through treatment, your appetite may differ to normal. You may get fuller quicker, but hungry more often, which may mean that you are eating at inconvenient times.
Try to eat small meals frequently and keep healthy snacks on you wherever you go, so that you are never left hungry.
Read more…

Happy Monday! We are starting the morning with a quote from Winston Churchill.
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Treatment wreaks havoc with our bodies and keeping up appearances can be difficult.
Check out our beauty tips for women going through treatment! http://bit.ly/2HfiIy�Read more…

Our multi-cap cold therapy system is fully portable and provides the freedom to start and finish your cold cap therapy in the comfort of your own home and even while travelling to and from your treatment centre! http://bit.ly/2jyF5S�Read more…

No matter your nationality, gender, or hair type, you can have confidence that Penguin Cold Caps will achieve positive results for you! We are the original Cold Cap Therapy company. http://bit.ly/2jyF5S�Read more…

It’s Orchid Male Cancer Awareness Week in the UK, which is an important annual campaign to raise awareness of male specific cancers – prostate, testicular and penile cancer – and to provide practical advice, support and information on the detection, diagnosis and treatment of these diseases. Knowing the symptoms could save a life. Take a look at the website for more info: http://bit.ly/2YypKa�Read more…

It’s National Pet Month in the UK!
We know pets are one of the family and are often the ones to help us through the tough times with their unconditional love, so why not share a picture of your pets for us all to love.
Comment pictures of your pet and their name 😊
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'This cold cap covers the head completely, it moulds to any shape head, gets right up against the hair follicles and scalp, then when it’s frozen to -32 degrees, it’s really cooling the entire scalp.’ - Dr Lawrence D Piro MD talking about Penguin Cold Caps on the Doctors TV Show.
Read more…

April is Bowel Cancer Awareness Month in the UK – but no matter where you are in the world, spreading the word and making people aware of risks is vital to help save lives. Check out our latest blog post with all of the information you'll need! http://bit.ly/2YLlbc�Read more…

A lot of people get ‘ice cold cravings’ when going through treatment and reach for icy treats. Why not try a quick-frozen smoothie recipe? This way they are healthier and you can make them to your own specific tastes and preferences! You can buy an ice-lolly maker and turn them into lollies too!
Try this recipe; http://bit.ly/2zfJdP�Read more…

Its Bowel Cancer Awareness Month in the UK.
Did you know Bowel Cancer is the second biggest killer cancer in the UK. This shouldn't be the case, since it is treatable and curable especially when diagnosed at an early stage. Early diagnosis for bowel cancer and any type of other cancer saves lives. This is why it is so important to educate the public and raise awareness of Bowel Cancer symptoms.
Keep an eye out for Wednesday's blog!
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Penguin Cold Caps are made with medical grade hypo-allergenic plastic on the underside of the cap and have a special blue fabric/material outer covering with velcro fastenings. Inside the cap is Penguin's special formulated Crylon Gel. http://bit.ly/2jyF5S�Read more…

Very gently wash the scalp and hair with a light touch, NO VIGOROUS MASSAGING OR SCRUBBING. Don't forget - to avoid excess tangles - there isn't a need to rub the ends of your hair, as the water will naturally wash the shampoo down the hair to cleanse the tips. https://penguincoldc�Read more…

Little things make big days, so, at the end of every day, sit back and reflect on a positive from your day, no matter how small, and smile.
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It’s March! Did you know that this month is Ovarian Cancer Awareness Month? To find out more about Ovarian Cancer and the symptoms, visit: http://bit.ly/2XviHy�Read more…

“They cannot control that they were diagnosed. They cannot control that they need surgery. They cannot control that they need treatment. But they can try to save their hair. It gives them a little more power in a situation where they lose power.” Jeanne Silva, Nurse Navigator http://bit.ly/2jyF5S�Read more…

It’s Pancake Day! I’m sure that you all have your favourite toppings at the ready, but… have you mastered the perfect flip yet? If not, check out the guide to the perfect Pancake Flip! http://bit.ly/2T6lXB�Read more…

‘Walk All Over Cancer’ is a fundraising activity that occurs every March, in aid of the charity, Cancer Research UK. Do you want to get involved? You can join in all over the world! The goal is to walk 10,000 steps a day, this March! Let us know how you get on! http://bit.ly/2UcBzj�Read more…

What support with I receive? Throughout your treatment, Penguin provide a professional and personalized orientation and support service.
You will benefit from free on-going dedicated contact and support with an experienced and supportive Penguin representative who understands how you feel and will address your needs with the upmost privacy.
For more information and guidance on the most suitable option available for you, please speak with your Penguin representative who will be happy to guide you through the process.
Read more…

Your treatment can take an effect on your hunger levels. Take a look at this short guide on how to eat when treatment affects your appetite: https://wb.md/2BeuQO� Do you have any recommendations for maintaining your nutrition?
Read more…

It’s nearly Spring!! Everybody loves a good Spring clean, but it can be a slight worry if you’re going through treatment, as you don’t want to surround yourself with household cleaners, often containing a high level of toxins. Check out these tips to a greener Spring clean! https://ctcaho.pe/2r�Read more…

When going through treatment it can be very difficult to sleep and also to find things to do during your treatment, so many people turn to reading. If you have read a great book, which has kept you occupied, why not take it down to your treatment centre and start a book swap shop? What are your recommendations?
Read more…

Listen to your body when going through treatment. Your day to day activities may have to change slightly, due to your regimen, which is fine and completely normal. If your body is telling you to stop and take a break, listen to it.
Read more…

Every cloud has a silver lining, sometimes you just must look a tiny bit closer to see it.
Read more…

“There’s no guarantee people will keep their hair, but there is an increasing rate of success,” Dr. Paul Zander said.
Read more…

In general, scalp cooling is very well tolerated. The sensation of coldness experienced when the cap is first placed on the head can cause some mild discomfort for about 5 – 10 minutes but this does dissipate. http://bit.ly/2jyF5S�Read more…

Wouldn’t you love to see a world without cancer? We know that we would! The time to act is now. Head over to http://bit.ly/2E0iGL� and see what you can do to help eliminate and reduce the risks of cancer for the next generation.
Read more…

It’s Groundhog Day tomorrow! What will you be doing to celebrate? Take a look at some of the traditions and how they have evolved over the years, for some inspiration: http://bit.ly/2BeuEP�Read more…

We are often asked about whether people should get their hair cut before treatment. The advice that we give you, is that if your treatment is imminent, you can have a trim, but don’t cut too much off at once. This is because the bulb of your hair is used to holding a certain amount of weight and when that weight decreases, the bulb will have to readjust to the weight, meaning that throughout this process, you may end up losing more hair than you would’ve originally. If you do want to get your hair cut shorter and have a longer time before your treatment date, it is ok to do so, but we would advise that you cut it gradually.
Read more…

Today’s Monday Motivation is to remember that friendship is one of the most important things in life.
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Magnesium is a mineral that our bodies rely on to feel fit, healthy and full of vitality. But, do you know which foods contain magnesium? Check out the article to find out which foods are the best source of magnesium: http://bit.ly/2GuQra�Read more…

This week is Cervical Cancer Prevention Week. Do you know how to prevent and detect cervical cancer? Check out this article for tips for early detection: http://bit.ly/2kC9lA�Read more…

Eyebrows were a big topic conversation last year, so let’s take the time to reminisce on the trends of 2018. Which was your favourite? http://bit.ly/2Gx4IU�Read more…

A common question that we get asked is whether it is safe to exercise during treatment or not and the general answer is yes, providing you have cleared it with your medical professional. Take a look at some of the easy exercises that you can do.
Read more…

How to handle pets and animals when you’re going through chemo! Check out the latest post on the Penguin Cold Caps content hub: http://bit.ly/2RVPbl�Read more…

A common question that we get asked is whether it is safe to exercise during treatment or not and the general answer is yes, providing you have cleared it with your medical professional. Take a look at some of the easy exercises that you can do.
Read more…

This week’s motivation is to remind you that all you need is a smile on your face to stay on trend, because, one thing that never goes out of fashion, is a smile.
Read more…

Did you know that a tidy living space can actually have a positive impact on your health and mindset? Read this article to find out how and don’t be afraid to ask for a little help with the process: http://bit.ly/2Aa2WC�Read more…

When undergoing your treatment, it is important to stay hydrated. Why? Water is needed to keep your body functioning. Hydration is important, including, regulating your temperature and remove wastes and toxins from your body. You can even try adding a slice of lemon, to add some Vitamin C to your body.
Read more…

When times get tough, it’s easy for us to try and keep busy and to ‘just get on with it’. However, what we tend forget is that you need to make time for yourself and take one step at a time, which will make your journey a lot easier.
Read more…

Many people find it hard to pass the time during long treatment sessions, so they pick up a hobby to help the time go quicker. Here are some great ideas that could help pass the time during your treatment. http://bit.ly/2R4yhB�Read more…

A common question that we are asked is ‘What kind of shampoo should I use?’Use a shampoo that is Ph. Balanced or Ph. Neutral. It should be both Sulphate and Paraben free. Which shampoo did you find was the best for you?
Read more…

Happy New Year everyone from all of the Penguin Cold Caps team.
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With 2018 nearly over, we wish everyone a Happy New Year. If 2018 hasn’t been your year, look forward to exciting times ahead and an opportunity to grow and do the things you’ve always wanted to do in 2019.
Read more…

With the New Year soon approaching, what are your goals for 2019?
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One of the great benefits to using our caps is that they are so easy to apply. With a little training and some practice, you can apply the cap in under 30 seconds. Find out more about our caps by clicking the link below. https://bit.ly/2DJah�Read more…

'Don't tell me to stay positive or I'll scream' - On a daily basis, we hear people telling us to stay positive, but we know that it's not that easy! We have a few tips for you to help increase your positivity! http://bit.ly/2AbTnn�Read more…

From everyone here at Penguin Cold Caps, we wish you a very Merry Christmas. What special presents did you give or receive this year?
Read more…

As part of our Friday Fun post, today we are sharing 40 creative festive nail art for you to try out over the holiday period. https://bit.ly/2zmtg�Read more…

“I even rode my bicycle and ran while wearing Penguin Cold Caps and I am almost three months out from (treatment) and I am so grateful to report that I had literally zero hair loss! I am so grateful to Penguin Cold Caps and highly recommend their product if you have to undergo (treatment).” – Steve Cooper. Read more about Steve and his journey with Penguin Cold Caps in his blog guest post. https://bit.ly/2E5VU�Read more…

Did you know that too much screen time and stress can stimulate your nervous system to cause unwanted knots in the body? These knots can lead to constantly feeling tight, achy and can even prolong a negative mindset. There’s good news though, you don’t have to spend a ton of money getting professional massages as you can now do it yourself with the same results.
Click the link to follow this useful and easy to understand, step by step self-massage guide. You can use a simple tennis ball as a replacement for any of the tools in this guide. Be sure to consult your doctor first before participating in the activities highlighted in this guide. https://bit.ly/2U1Mv�Read more…

Don’t dwell on what you don’t have, appreciate the good things you already have, and you’ll live a more positive life.
Read more…

It’s that time of year where it’s too cold to want to go outside. Luckily, we’ve got some extra fun things for you try out in the comforts in your own home with these Christmas arts and crafts decoration ideas. https://bit.ly/2qTxN�Read more…

Using our Velcro fasteners, the Penguin Cold Caps can be adjusted to fit all head shapes and sizes. Elastic straps are also provided to ensure the Penguin Cap is fitted snugly to the scalp.
Read more…

It is advised not to use deodorant/antiperspirant containing Aluminium. One of the reasons is because the Aluminium in the deodorant/antiperspirant circulates around the blood stream and ends up in the bulb of the hair, causing the bulb to weaken.
Read more…

Although things may be tough right now, don’t let that get in the way of the amazing things you can accomplish.
Read more…

Everyone has their own individual tastes when it comes to adding Christmas decorations to their home. If you’re still looking for some more Christmas inspiration, here are 100 fantastic ideas to help.
https://bit.ly/2OSpR�Read more…

Dr. Virginia’s take on cold cap therapy - “They can actually prevent hair follicles from being exposed to the (treatment) and therefore the hair does not fall out,” and goes on to say that “a high-quality wig can cost the same” with regards to renting a cold cap for treatment. - CBS 4 Denver News
Read more…

The vitamin K contents of dark green leafy vegetables provide several health benefits including: protecting bones from osteoporosis and helping to prevent against inflammatory diseases.
Because of their high content of antioxidants, green leafy vegetables may be one of the best cancer-preventing foods. Studies have shown that eating 2 to 3 servings of green leafy vegetables per week may lower the risk of stomach, breast and skin cancer. These same antioxidants have also been proven to decrease the risk of heart disease.
Make sure to consult your medical team before changing your dietary habits as vitamin k and iron can interfere with some medications.
Read more…

Worrying does not take away tomorrow’s troubles, it takes away today’s peace. Calm your mind and your thoughts will be clearer.
Read more…

A personalized service provided by friendly, caring and experienced representatives is testament to why 95% of clients say they would use Penguin again. No matter your nationality, gender, age or hair type, you can have confidence that Penguin Cold Caps will achieve positive results for you. Learn more about our caps by clicking the link.
http://bit.ly/2kaO9D�Read more…

How much sleep should we be getting so we can feel our best selves and stay efficient throughout the day? Here’s a great guide on not only how much sleep you should be getting but also the different types of sleep that impact you while you rest.
https://bit.ly/2sb0h�Read more…

Don’t ever lose who you are; you are strong enough to get through these tough times.
Read more…

Some of the side effects of your treatment may leave your skin looking dull and greyish as well as feeling itchy and irritable. From moisturisers and lotions to mascaras and lip gloss, here’s a comprehensive guide of skin products for patients currently receiving treatment.
https://bit.ly/2CY4O�Read more…

“I am here to tell you that the cold caps work and were the best part of my treatment. I was able to keep my dignity. I never looked sick which is so empowering when going through treatment. Thank you Penguin Cold Caps. I feel blessed I was able to use them during my treatment.” – Lori Carmel
Read more…

Yoga aims to bring attention to the present moment by focusing on the breath. There are many different styles of yogic breathing; typically, people focus on inhaling through the nose and exhaling through the nose. This type of breathing shifts the balance from the sympathetic nervous system (also known as fight-or-flight response) to the parasympathetic nervous system, which promotes relaxation by slowing the heart rate.
Chronic stress, such as the type brought on by patient’s treatment, turns on the fight-or-flight response without any rest. The breath work, in conjunction with gentle yoga poses, is calming and restorative. It lowers breathing and heart rate, decreases blood pressure, and increases blood flow to the intestines and reproductive organs. Furthermore, studies have shown that a structured yoga practice during treatment can greatly improve symptoms such as pain and fatigue.
Read more…

There is no beauty without happiness. You deserve to be happy!
Read more…

Christmas is just around the corner and today we are sharing a great make your own die cut Christmas cards video tutorial, full of sparkly fun! Check the video out here.
https://bit.ly/2R5Yq�Read more…

Throughout your treatment, Penguin provide a professional and personalized orientation and support service. You will benefit from free on-going dedicated contact and support with an experienced and supportive Penguin representative who understands how you feel and will address your needs with the upmost privacy.
Read more…

No act of kindness, no matter how small is ever wasted. Happy World Kindness Day.
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There’s no need to stress, just do your best in whatever situation you might find yourself in.
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Everyday 1250 people worldwide are diagnosed with pancreatic cancer. If you experience pain in your abdomen or the middle of your back, have yellow skin or eyes, alongside dark urine and a loss of appetite consult your doctor as these are the common symptoms of pancreatic cancer. Help us spread the awareness about pancreatic cancer and its symptoms to watch out for, as this form of cancer has the lowest survival rate out of all the cancers and needs to be spotted early. Thank you.
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Vitamins and minerals are essential nutrients that help your body in performing its hundreds of daily bodily functions, but did you know that having too much of a certain vitamin or mineral source can have a negative effect on the body. To get educated on what nutrients you need in your everyday diet to stay healthy and feel your best, read this useful guide by clicking the link below.
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Having a calm mind has some real health benefits. Approach your worries with a relaxed attitude; there is always something you can do to make your situation better.
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For our Fun Day Friday post, we’re giving you a list of the best comfortable shoes worn by famous celebrities whilst on the go.
https://tandl.me/2pZ�Read more…

Penguin Cold Cap therapy is considered the best in the world invented over two decades ago by Frank Fronda, the most trusted name in cold cap therapy.
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Dr. Alejandra Perez on cold cap therapy - “it’s effective in about 80 to 90 % of patients so there is some hair loss, but most patients are able to keep most of their hair.” (: Local 10 News – 20 August 2012)
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Depression, acne, diabetes, weight gain, heart problems and the acceleration of the skin aging process are just a few of the many negative outcomes associated with consuming too much sugar on a daily basis. As part of the Sugar Awareness Week, we want to educate you on how sugar really affects our bodies. Find more information by clicking the link below.https://bit.ly/2CQuM�Read more…

Our multi-cap cold therapy system is fully portable and provides the freedom to start and finish your cold cap therapy in the comfort of your own home or while travelling to and from your treatment center.
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Believe in yourself and more importantly, be yourself. Try this fun personality test and discover what makes you tick and how you can thrive with your unique personality traits.
https://bit.ly/1PLCv�Read more…

“This particular technology, this covers the head completely, it moulds to any shape head, gets right up against the hair follicles and scalp, then when it’s frozen it’s really cooling the entire scalp.”- Dr Lawrence D Piro MD (Doctors TV show aired 25 April 2012)
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Our caps are designed to contour comfortably to the shape of any head. Find out more about our caps and how they could help you, just click the link below. https://bit.ly/2DJah�Read more…

You don’t have to be sprinting on a treadmill or lifting a barbell above your head to achieve a healthy body. Sometimes it’s the simplest of exercises which are the most effective and they don’t have to be strenuous either.
Having weak core muscles is one of the main reasons why people develop various back and neck problems. This is usually caused by excessive sitting. To alleviate these aches and pains try ‘the plank’ exercise to take the pressure off your lower back and improve your overall posture. Start off practicing on your knees and try 2/3 sets of 20-30 second holds 3 times a week. Consult your doctor before participating in any exercise programme.
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Crystals, Slouchy boots, fishnets and retro hats are all a part of the mainstream fashion trends right now. Read more on what styles you need to know about this fall. https://bit.ly/2OkUz�Read more…

It’s world animal day and to show our appreciation here are some fun and unusual facts to make you smile today.
A snail can sleep for three years.
Slugs have four noses.
Elephants are the only animal that can't jump.
A rhinoceros' horn is made of hair.
It takes a sloth two weeks to digest its food.
Bats always turn left when leaving a cave.
Giraffes have no vocal chords.
A cow gives nearly 200,000 glasses of milk in a lifetime.
The heart of a shrimp is located in its head.
It is possible to hypnotise a frog by placing it on its back and gently stroking its stomach.
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Eggs are incredibly healthy, especially if you eat them in the morning. They are rich in high-quality protein and many essential nutrients that people often don’t get enough of, such as choline. When looking at studies comparing various types of calorie-matched breakfasts, eggs come out on top. Eating eggs in the morning can increase the feelings of fullness.
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Breast cancer affects people all year round but for October, we want to raise awareness of this sensitive issue and let you know that more people are surviving from this illness more than ever before.
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Looking at your phone before you go to bed could be affecting your quality of sleep. The blue back light from your devise interferes with your nervous system and without you knowing puts your body into a fight or flight state. This not only disrupts your sleep, but can cause insomnia and muscle tension, meaning you could wake up feeling rather stiff. If you need to use your phone late at night, here’s a handy tip that can eliminate this problem, simply by changing the back light settings. Here’s a short tutorial from Apple on how to use ‘Night shift Mode’ on your iPhone. You can also easily change these settings on android devises too.
https://apple.co/2uL�Read more…

Penguin’s specially designed gel filled caps are cooled to an optimum temperature, comfortably and snugly fitted to the head and worn for a period of time dependent on each individual and their treatment specifics. Cooling of the scalp causes the hair follicles and surrounding cells to enter into a hibernated state, a process very effective in dramatically minimizing hair loss.
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Ever since fat has been given a bad reputation, people started eating more sugar, refined carbs and processed foods instead. As a result, the entire world has become fatter and sicker. A diet consisting of healthy fats can not only keep your sugary cravings away whilst keeping you fuller for longer, but they can also maintain your energy levels for longer throughout the day and if done right can help you lose weight too. Try adding in some of these foods into your weekly food shop.
Avocado
Eggs
Chia Seeds
Nuts
Full fat yogurt
Fatty fish
Extra Virgin Olive Oil
Coconut Oil
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You are amazing. You are brave. You are strong. We know times can be tough, but we are here to make you feel your best.
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Exercise has many health benefits from controlling your weight, to strengthening your muscles to keeping your bodily functions running like clockwork. During your chemotherapy treatment, there are some basic guidelines to understand and follow when deciding to exercise. From the type and intensity of exercise you should wish to participate in, down to the right times to get active, this comprehensive guide will steer you in the right direction. Make sure to consult your doctor first before engaging in any physical activity.
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Penguin Cold Caps have been tried and tested around the world with proven outstanding results and have received nationwide media coverage since 2005. Up to 95% of our users would recommend us!
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Here’s a story extract from one of our cold cap users, Dani Walsh.
“I’m so lucky to have known about Penguin Cold Caps. So, the results? I’m 3 weeks post treatment. After 8 rounds using Penguin Cold Caps, I notice some thinning but nobody else seems to notice.”
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Research/studies have shown to help reduce nausea by choosing bland foods and foods without strong odours. It’s also better to steer clear of greasy foods. Go easy on your stomach by eating small meals throughout the day. Drink plenty of water even if you are feeling unwell.
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Laughter’s one of the sillier ways to beat stress, but there’s science behind it. A fit of hysterics can increase blood flow and boost immunity. If you’re feeling a bit down why not search for a funny animal YouTube video to lift your mood.
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Doctors and Healthcare professionals who have recommended the use of Cold Cap Therapy for many years consider Penguin Cold Caps as their preferred No.1 provider.
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Join the online Chemotherapy Support Group to access various tips relating to healthy eating, beauty, exercise and general well being as well as networking with the rest of our friendly community. https://bit.ly/2NuAL�Read more…

It’s National Read a Book Day. What good book have you read recently that you would recommend?
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Here is a great guide on how to shape and maintain your eyebrows when dealing with hair loss. Learn what products and techniques to use to give you beautiful brows. See the full article here.
https://bit.ly/2MHj0�Read more…

Cold Cap Therapy is a drug free and non-invasive technique of scalp cooling, proven to be successful in minimizing hair loss, reducing minor injury oedema (swelling) and when used as part of a healthy lifestyle may help to relieve the impact of migraine or headache symptoms and other trichology conditions.
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Going through chemotherapy can be tough. Penguin Cold Caps are here to support you through your journey. When renting one of our caps, not only will you receive a comprehensive user’s guide but if you are experiencing any difficulties throughout your treatment you will be assigned a rep who can help you with any queries you may have.
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Next day delivery is now available – subject to terms. You can also pay a monthly rental fee for our Cold Caps, rather than paying it all at once. To get more information, please email the Penguin Cold Caps team at support@penguincoldcaps.com
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Wigs, scarves or bold & bare. What’s right for you? In today's blog, read up on what's the best option for you when it comes to dealing with hair loss.
https://contenthub.p�Read more…

Cooling of the scalp causes the hair follicles and surrounding cells to enter into a hibernated state, a process very effective in dramatically minimizing hair loss. Up to 95% of our customers would recommend using our cold caps during and post- treatment.
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We would love to hear about your story going through chemotherapy. Help inspire and motivate others by sharing your journey.
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"If you are a mom going through treatment, I cannot express how much I would recommend using the caps. Life went on in my house like nothing eventful was occurring. We celebrated birthdays, went to concerts and soccer games and I could just be mom and wife, and I could just be me. And I would even forget I had cancer." – Farrah Testimonial
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With Penguin Cold Caps, you can go about your day without having to worry about staying in one seat like with many other scalp cooling systems, which require you to be hooked up to a machine. The caps are also designed to fit comfortably around your head giving you an ideal fit for a fantastic user experience.
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You will receive an extensive range of equipment from us, as well as a rep from your area who can answer and assist with any worries or queries that you may have.
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You should have at least 64 ounces of fluid a day. You can do this by drinking either eight 8 oz glasses or six 12 oz glasses of fluid a day to help regulate proper body temperature, help dispose of bodily toxins and to help prevent feelings of fatigue, constipation, nausea and fatigue. http://bit.ly/2NXOXE�Read more…

"I wanted to let you know that another patient has just completed her chemotherapy for breast cancer without losing her hair thanks to your innovative caps. She is only 38 years of age and has 2 young daughters. The positive psychological impact of avoiding complete her loss and not appearing sick in front of her children was priceless". - Dr Young Lee
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Thanks Lisa for your feedback, we are so pleased for you. Here at Penguin Cold Caps it’s important to us that we support everyone going through this tough stage in their lives. We have an open Support Group on Facebook where members can provide support to one another and share their experiences. Comment on this post or message us to join our Support Group 😊
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No matter what hair type that you have, what gender or nationality you are, our Penguin Cold Caps are suitable for everyone!
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It’s International Cat Day and we know how much you care about your pets. What’s the best thing you love about your cat? Show us your funniest cat pictures!
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Penguin’s revolutionary Caps use a unique Crylon gel formula, specifically created to maintain cold temperatures for much longer periods of time than other cooling gels and foams. This means that you won’t need to change your caps as often or stay hooked up to a machine through your treatment to maintain the temperature.
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Wherever you are in the world, Penguin Cold Caps are here to help you. Visit our website to find out more about preventing hair loss with our fantastic innovative product here. https://penguincoldc�Read more…

"The procedure has been very well tolerated and has been carried out by the patient and family/friends. It has been received with great enthusiasm by patients with a striking impact on self-esteem and acceptance of therapy." To see the full quote and more, look here: http://bit.ly/2fULGr�Read more…

Cold temperatures from our cold caps can cause the blood vessels in the head to constrict (vasoconstriction), analgesia, which inhibits the ability to feel pain and a decrease in the metabolic and enzymatic activity, all highly effective in relieving head pain.
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It’s international Friendship day in the UK! It’s great to have supportive friends around you through your dark times, show those around you how much you appreciate them and what they do.
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Having your own hair will help you remain positive throughout your treatment. It also allows you to decide who you tell about your diagnosis and to keep your treatment private if you so want.
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We’ve got that Friday feeling! What plans do you have for the weekend?
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Write down what and when you eat, drink, take medications and any symptoms you experience daily. This is a great way to keep track and see what works best for you.
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We all have our own treatment stories and journeys to tell; by sharing them with others you can/just may inspire someone else to keep going and help them to believe in themselves!
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We all tend to talk about our problems, break the habit and talk about the our joys!
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Although there are 3 main types of Sarcoma, Soft tissue sarcoma, bone sarcoma and gastrointestinal stromal tumours, there are also around 100 different sub-types of sarcoma! http://bit.ly/2tydlo�Read more…

Do you have ice cold cravings? Here are some tasty and reasonably/somewhat healthy ice cold treat recipes you can try at home! From strawberries and cream to mouth watering melon, there’s guaranteed to be something to quench your craving. http://bit.ly/2tIxPu�Read more…

Eating less added sugar is beneficial to us all! What alternatives do you have for high sugary foods?
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Eating less added sugar is beneficial to us all! What alternatives do you have for high sugary foods?
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It’s important to remember to listen to your body, when you feel you need to sleep, sleep, when you feel you need to rest, rest. Then you will find your body will bounce back quicker after each treatment.
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During treatment it’s important to keep your body full of the necessary nutrients and vitamins to help your body recover. The Cancer Fighting Kitchen is packed full of healthy, mouth-watering recipes for you to try! https://www.rebeccak�Read more…

Here's to days in the sun! Whether it's exotic holidays away or long days on the beach, what are you most looking forward to this summer?
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This Sunday it’s Fathers-Day UK and Monday in the US! It’s the perfect day to celebrate everything your dad has ever done for you!
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Guess what? It’s Cupcake day here in the UK, to celebrate we thought we’d share with you one of Mary Berry’s cupcake recipes! Have a go and let us know what you think! http://bit.ly/2JdKRX�Read more…

Summer is wonderful and all, but take precautions on your days out. Wear sunscreen every day – something everyone should be doing, not just during treatment.
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Cervical cancer is the most common form of cancer in women under 35 with two women in the UK per day dying from the disease. Regular cervical screening appointments can prevent up to 75% of instances of cervical cancer, saving 5000 lives per year!
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The majority of us love fluffy cuddly animals, but the question is, are you a cat or a dog person?
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When it comes to settling down for bed, do you find you’re a pillow hoarder or do you prefer to have just one pillow when you sleep?
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Here's today's blog; Easy days out for summer during chemotherapy
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Now that summer is here it’s time to indulge in some healthy ice cold treates! Why not try making your own ice lollies? Alternatively, make sure to stock up on your favourite ice treats!
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Don’t compare your journey to those around, we’re all going through different things and deal with things differently. Remember to love and take care of yourself.
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Sun tip of the week! Put on a broad spectrum, water resistant SPF15+ (or higher) sunscreen. Put it on 20 minutes before you go outdoors and every two hours afterwards. Sunscreen should never be used to extend the time you spend in the sun.
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Yes, cancer can be life altering but that doesn’t mean it has to define you as a person.
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Melanoma will begin in a mole, they’re slow growing and can spread to other organs in the body. Non-melanoma skin cancer refers to a group of cancers that slowly develop in the upper layers of the skin, such as Basal Cell Cancer (BCC) and Squamous Cell Cancer (SCC).
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Together, we can beat cancer! Share your story and any useful tips or tricks you have to help others who are undergoing treatment!
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May is skin cancer awareness month so we’re taking some time to help spread the awareness! Being one of the most common cancers, skin cancer is also one of the most easily avoidable. It comes in two main categories; the less-critical non-melanoma, and the more serious melanoma. http://bit.ly/2IHjkx�Read more…

Sun tip of the week! Slap on a hat! The best kind is a broad brim or legionnaire style to protect your face, head, neck and ears!
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Ladies, why not treat yourself to something that will help you feel a little more elegant, feminine or even just comfortable throughout your treatment. Whether it's a silky nightgown or maybe some fluffy slippers to comfort your feet in the evenings.
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Today is world voice day - we would love to hear your experiences with cold caps, either comment below or feel free to inbox us!
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With daylight hours getting longer and the temperature rising here in the UK, what are you most looking forward to this summer?
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Mara ‘bravely battled cancer and successfully saved her hair’ and now wants to make a difference in other people’s lives by spreading the word about cold cap therapy! Could you help make a difference by sharing your story…http://bit.ly/2IdK3A�Read more…

The Aluminium in deodorant/antiperspirant circulates around the bloodstream and ends up in the bulb of the hair, causing the bulb to weaken.
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Make sure you drink plenty of water throughout your treatment, especially on the days leading up to and the days after treatment. This is to help the liver and kidneys filter the blood, and also hydrates the skin and body and helps minimize the side effects of chemical treatment.
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Thinking about what you can and cannot do with your hair during and after treatment? There are 3 main things to remember!
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Penguin’s specially designed gel-filled caps are cooled to an optimum temperature, comfortably and snugly fitted to the head and worn for a period of time dependent on each individual and their treatment specifics!
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Tuesday Tip - Catching some Z’s, sleep is so important! The first few nights of treatment can feel like the worst migraine in history, so the more sleep you can get and the more water you can drink, the better!
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It’s Pancake Day! We love a sweet treat! Are you looking for a healthy alternative? Here are some tasty yet healthy recipes for you to try! http://bit.ly/2jK5uC�Read more…

Today's Monday Motivation! Every one of you is beautiful, in your own unique way!
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Hair shedding is a completely normal and a natural process that happens to everyone. Hair that sheds is hair in its old age stage of growth.
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Have you tried one of our Cold Caps yet? If so, give us your feedback on this drug-free, non-invasive technique proven to help minimise hair loss while going through treatment. http://bit.ly/2BBDmo�Read more…

Bill and Melinda Gates are matching donations to individual Facebook Fundraisers – up to $1,000 each – until The Gates Foundation has totalled $2Million in donations to non-profits worldwide!
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Penguin, the original Cold Cap company is supporting HairToStay, a non-profit organisation, with their fundraiser this #givingtuesday with the Gates Fund matching donations!
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Check if your drugs are compatible on our website! – please note that just because your drug isn’t listed, it doesn’t mean that you aren’t compatible, if you have any questions, please call us 😊 http://bit.ly/2lPFtQ�Read more…

Do you have any burning questions about our Penguin Cold Caps? Comment below and we will answer them!
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It’s world smile day! Did you know that smiles are contagious? Make it your goal to smile at everybody that you see today! It could make their day. Here, I’ll start 😊 – I can guarantee it’ll make you smile. http://bit.ly/2g3971�Read more…

This month is Breast Cancer Awareness month. Let’s take today to show our admiration for anyone who is going through, been through or know somebody who is going through Breast Cancer treatment! Take a look at some of the early signs to catch it. http://bit.ly/1YRyhQ�Read more…

September is Childhood Cancer Awareness Month and CLIC Sargent is focusing on the mental health and emotional impact of childhood cancer on the whole family.
It’s tough seeing your child go through cancer. It devastates families emotionally. But we’re here. When cancer strikes young lives, CLIC Sargent helps the whole family cope with the hidden costs of cancer. http://bit.ly/2xJnMq�Read more…

We understand that some people will struggle with the payments of cold caps but desperately want to save their hair. We work closely with Hair to Stay to provide you financial support whilst going through chemotherapy!
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Do the caps hurt? “The Penguin Crylon Gel Cold Cap has been specially designed to fit comfortably on any size head. In general, scalp cooling is very well tolerated. The sensation of coldness experienced when the cap is first placed on the head can cause some mild discomfort for about 5 - 10 minutes but this does dissipate.”
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For those of you that are new to the page, take a look at our Content Hub, which is full of useful blogs and information!
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Do you have reactions to your treatment? Check out how to create a simple makeup look to cover it up!
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Did you know that in 2015 we had saved the hair of over 50,000 chemotherapy patients worldwide, using 0ur Penguin Cold Caps??
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We understand that some people will struggle with the payments of cold caps but desperately want to save their hair. We work closely with Hair to Stay to provide you financial support whilst going through chemotherapy!
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Are you struggling to manage your hair when using cold caps? Read this blog for a little more help and insight!
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Check out our drug compatibility section to find out whether we can help you! If your regimen isn’t specified, please contact our team for more information.
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Today’s Monday motivation! You can not choose whether Cancer will affect you however, you can choose how you will let it affect you.
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Have you read Steve's inspirational story? If not, now is your chance!
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Some of you may be aware that today is the Marie Curie Daffodil Appeal. They are a great charity who provide care and support to people with terminal illness’. They appreciate any donation, no matter how small! Help someone today…
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Random Acts Of Kindness is almost over but that doesn't mean that the kindness stops here! Have you done anything for anyone this week that is mentioned in our blog post? Let us know below! http://bit.ly/2lqQV5�Read more…