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hypoglycemia

Teaching my sister to make bentos to help deal with her hypoglycemia

This is a guest post by Nicole of Discojing. She tells us how she taught her sister to make bento lunches for herself to help to cope with hypoglycemia. What a great sister!

Diseases that involve blood sugar often creep up on you. It wasn’t until my mother was older and my younger sister and I were well into our teens that we were exposed to hypoglycemia and Type II Diabetes. Type II Diabetes is a growing epidemic in the world, and most people don’t know that it’s actually preventable. My mother’s poor diet habits led her hypoglycemia to develop into Type II Diabetes. My sister and I both have hypoglycemia and are in trying to keep Diabetes at bay. Unfortunately, in a culture that advertises unhealthy and fast food at the same time as a thin=attractive mentality, it is hard to win this war.

By eating a well-balanced diet and eating when your body tells you to (whether this is three, four, or five times a day), great strides can be taken to eliminate the risk of developing Diabetes. I am currently in the process of helping my sister understand not only her disease and its risks, but also valuable life skills such as cooking and budgeting. My sister is just starting college and she needs to be able to budget the adequate time and money needed to planning her meals, as well as understanding what types of food she should and shouldn’t eat. I think bento does a great job of meeting all these requirements because it’s fun, transportable, environmentally friendly, economical, and is a medium for learning.