Jogging Beats Weight Lifting for Losing Belly Fat: Study

The U.S. Department of Health & Human Services reports on research showing that “Compared with resistance training, aerobic exercise burns 67% more calories.”

If you haven’t been active, be sure to check with your doctor before starting any fitness program. And, if you’re thinking about running, Tucson Medical Center can help. Check out https://www.tmcaz.com/Community/Running to get started on running in Tucson.

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About TMC

Tucson Medical Center, licensed at more than 600 beds, has been Tucson’s locally governed nonprofit regional hospital for more than 70 years.

TMC is Southern Arizona’s leading provider for emergency care and pediatric care (including Tucson’s first Pediatric Emergency Department), with top-notch intensive care units for adults, children and newborns.