In addition to this space, I am also creating Zen and Pi, a digital publication exploring the space between science and philosophy and what is real and what is ideal in the realm of humanity.

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Today feels a little better than yesterday. I’m still worn out and I’m actually much more irritable, but I feel like myself again. I feel whole. I have returned to being made of both body and mind as equal and one and no longer a mind imprisoned and resentful.

It helps that there is work to do and plenty of little ways to be useful, active, and creative. It helps to get up and move and to use my muscles mindfully. It helps that the end of the week is in sight and the weekend no longer feels like an unreachable dream. It helps that I stopped at Starbucks on the way to work and added an extra shot of espresso to my latte.