September 2019

This course will include a 2 hour workshop and 4 x 45 minute classes to really delve into the practice of meditation. Red Meditation will be a chance to reconnect with yourself and your breath. Learn Mindfulness Based Stillness Meditation techniques that can be easily incorporated into your day. In this fast paced world in which we live its easy to become disconnected from ourselves, the sensations within our bodies and the present moment. All too often we get stuck…

Have you ever wondered how to apply yoga to your life off the mat? Join us for an urban day retreat lead by Kylie Rook where you will learn how to really LIVE your Yoga. When we live from a place of awareness and take yoga principles beyond the mat, we can create a more sustainable, content and fulfilling life. Begin the day with an asana practice that explores yoga philosophy. Break for a tea tasting and a beautiful plant-based…