Part 1: Deadlift 5-4-3-2-1 Add weight each set, if form allows. Then… EMOM, for 10 minutes: 4 deadlifts AMRAP burpees over the bar (even minutes) / situps (odd minutes) Rest 1 minute between rounds. Your score is the total AMRAP reps accomplished. You may begin with the burpees or situps as long as you alternate more »

Part 1: Clean and Jerk 1-1-1 Part 2: 30 second AMRAP hang power clean Use a light to moderate weight — something that allows you to go the full time unbroken. Focus on form. Then… Clean and Jerk 10/8/6/4/2/1 Toes to Bar 3/6/9/12/15/18 AMRAP in 10 minutes. Cap of 6 rounds. Option 1: 135/95 Option more »

Part 1: Press 5×3 Or use this time to practice handstand pushups or their modifications, such as pike hspu, handstand holds against the wall, or wallclimbs. Then… 10 pushups 10 box jumps 200m row AMRAP in 15 minutes Option 1+: first 5 rounds are 5 hspu per round instead of 10 pushups; then switch to more »