Invest in your Health – the 15 best steps.

A Deal with your Health

Investing in our health is such a good deal, because of the effect it has on our quality of life. We often take our health for granted and discover the meaning when we fall sick. Usually, then we realise that earning money, having a good job and driving a big car is nearly useless when we are not healthy. We can’t even enjoy these pleasures in life, because all we wish is, to get back our health.

Every Journey starts with the first Step

Every little step in life counts because that’s life. The following 15 steps can be gradually integrated into our life. The sum of small changes can be the beginning of a significant difference. The strategy of small steps facilitates the integration of new patterns of behaviour in the daily routine and dramatically increases the probability of success.

Start the day with a positive thought

Observe your breath and start to meditate

Eat healthily

Check if annoyance is the only option

Stay away from toxic relationships

Do not just reject the unknown

Listen to other opinions

Not everything in life is dead-serious

Stay active

Enjoy the little things in life and be grateful to experience them

Help or contribute to others

Use the full length of the day, try to waste less time

Have sufficient sleep and relaxation

Never stop learning

Use your electronic devices wisely

The most important thing, however, is never to forget your laughter!

Because of your smile, you make life more beautiful.

(Thich Nhat Hanh)

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Because of your smile, you make life more beautiful. (Thich Nhat Hanh)