Sunday: 16 miles in the heat. With bike support and getting up to the rail trail, it was really quite enjoyable although legs still so tired.

Total Miles: 69.9 miles.

Despite being frustrated with my run on Friday, this was an awesome week of running with good miles and hard work. For the first time this cycle, I’ve been a bit sore almost every day but thankfully my hips are behaving well.

As evidenced by it taking me 2 days to get my Week in Review out, the name of the game this week is get 70 miles in whenever you can. Yesterday, I managed to get out in the afternoon and today should be the same. Tomorrow, all bets are off. I’ve learned throughout medical school that when my schedule gets nuts, plans for mileage get a little more flexible. Today, I’ll basically run until I run out of time up to about 12 miles. Similarly, as I have an hour here or there for the rest of this rotation, I’ll take whatever opportunity I have to get miles in.