WELCOME

First off.Thanks for stopping by! And secondly, welcome to Smashed Muffin. What is smashed muffin? It it all things muffins? That are smashed? Well, not exactly. While the greatness of a muffin (smashed and not) is truly appreciated, Smashed Muffin is not limited to muffins. But it's goods are limited to those that are a smash hit for your taste buds.So, what is Smashed Muffin exactly?Smashed Muffin Goods is a food & goods business owned and operated by Katie Johnson. Katie is a veteran of the food industry also obsessed with health, sanitation, nutrition and (of course) all things sweet. But basically, all you need to know is that Katie dreams (in vibrant color) of food. All the time. So you can rest assured that all her goods are not only made with love, but with the care of being informed about what goes into them. Katie also recently attained a certificate in Plant-Based Nutrition from eCornell and the T. Colin Campbell Center for Nutrition Studies. If you still need more convincing, Katie's favorite book growing up was Gregory, The Terrible Eater, and like Gregory, she always preferred "real" food over "trash". Which is probably why you'll find her sprinkling flax seeds into her cake mixes. Because of this mentality, SMG focuses on wholesome and healthful sweet treats that accommodate a range of dietary and allergy restrictions (such as nut-free, dairy-free/vegan, soy-free, gluten-free and low sugar/naturally sweetened items), while still maintaining quality in taste - you CAN have your cake and eat it too! Smashed Muffin has their first farmers market season in the books and cannot wait to see whats in store for the upcoming season. Check the "farmers markets" tab for a complete schedule (the current season's dates are NOW available)! In the meantime, be sure to follow us on social media for updates on events and happenings. So come on, try something already ... and get "smashed" on wholesome plant strong goodness with us!What does "plant-strong" mean?It's not scary. Promise. It's actually a great thing for you - and the environment you live in. It means that all SMG products are made to be dairy & cruelty free & are infused with some of the goodness of nature's bounty. In lieu of eggs, you'll often find applesauce or flax meal. Instead of cow's milk you'll see rice/soy/hemp/almond/coconut or some other delicious (and remember, cruelty free) plant-based milk option. Whether or not you have a food allergy or dietary restriction, I think we can all get behind a sweet treat indulgence that isn't terrible for your bod and doesn't unnecessarily harm the creatures or the environment that you live and breathe in either. Why plant strong you ask?Time to get personal. After Katie's dad struggled with rising (dangerously so) cholesterol, he decided it was time to do something about it before it might be too late. After reading a few books (with a few loving suggestions from mama smash), he decided to take his health into his own hands and adapted a plant based diet. As a practicing vegetarian at the time, making the leap to vegan-ism didn't seem too far fetched, so I joined him in solidarity. Needless to say, papa smash is doing super great (no more cholesterol woes - whatsoever!) and after having come across many others with similar dietary preferences and needs, I decided to infuse this mentality into my baking as well. (Plus, papa smash is my number one taste tester, so...you do the math. jklolly.) If you already align with that mentality, great (we're honored to be on the same page as you)! And if not, we completely respect that too. But pretty please - don't let a difference in viewpoint turn you away. You'd be surprised what goodness you're missing.Does Smashed Muffin do custom orders?Smashed Muffin is also available for custom orders - just give a holler! Check out the "photo gallery" page for a peek at past creations. And don't worry, if you're still not ready to try plant-strong treats, we do accommodate conventional orders (upon request) too.Neat-o. Now what?Well, for starters, come say "hi" at a market or event! And if you can't make it to any of our upcoming venues, stay up to date on all things "sweet" and "smashing" by following us on social media.Facebook: www.facebook.com/pages/Smashed-Muffin/164603613601561?ref=hlInstagram: @smashedmuffingoodsTwitter: @SmashedMuffinBlogger: www.smashedmuffingoods.blogspot.comNeed more?Feel free to reach out using the "email" icon above, or see the "contact" tab for other ways to get in touch.