ok. OP.
you post and post about getting more muscle then you post and post about cardio and speedin up your metabolism.
you're obviously new to the game, so pick one goal (add mass or cut fat) and focus. Doing both at the same time is very very difficult. Learning is great and craving info is awesome, but get your head straight and focused once youre well well well on your way towards the goal you have decided on, then on the side learn and get info for the next one. Trying to juggle and mix and match all this stuff will never get you there.
pick a goal, stay strong, and resolute until you get to the first minor goal.