Read this first: The idea and desire for weight loss can increase stress and worry, especially if you believe you have 'failed' in the past according to social standards and dictates. This stress is disguised in your current threshold of stress. For every client, this stress level has been very high and unrecognized.

The first step of TTLW is clearing this struggle of your past weight loss experiences so you can start with a clean slate. You will receive handouts with guidance after purchase and the Absolute Stress Reduction audio can help defray stress. If you need private assistance, I can clear this issue in one session.

Stress and weight loss: The current medical research directly links stress/emotional eating, hyper-eating, binge cycles, and fat storage with the accumulation of life stresses, ones you might be familiar with and are currently living, or may not realize are activated from your younger years.

I highly recommend that you begin by listening to Absolute Stress Reduction for one to two weeks before making any changes in behaviors or diet. EVERY CLIENT who reluctantly follow my advise (because they were anxious to lose weight. HINT.) was surprised at the results for three reasons:

1. They did not believe they were stressed and experienced dramatic reductions, thereby, living happier.

2. Their lives and bodies changed without a direct focus on weight loss;

3. Now they know how powerful mind and the correlate stress are.

12 audio tracks: Each track has its purpose and value. As you read through the recommendations you will discover that for each day you can select an audio based on what you need or how you feel. As you get familiar with the program and grow accustomed to hearing my soothing voice, you instantly relax into the guidance and know exactly what you need to listen too. Trust your inner guidance.

Each audio also has a length of time listed. Your scheduled events and activites will determine how much time you have. IMPORTANT: DO not forgo listening to TTLW especially in the early stages of reprogramming. Continually feed yourself with powerful suggestions for change.

Here are examples of how to use the various tracks.

Example:You are not sleeping: Listen to 10 Quiet Moments during the day and The Sleep CD at night.

Example: You have a big day tomorrow and feel worry because they usually serve lots of pastries at this meeting. Listen to Evening Reflections followed by I AM My Divine and Dawning Aspirations in the morning.

How to Listen to Guided Audios: Undisturbed by people, pets, and all electronic devices. Inform family that you may not be bothered for the time period you have set aside. Put pets in another room. Turn all cell phone and electronic beeps, rings and sound effects.

CD's Verses Downloads: Does not matter. The device you have will decide the best format for you. Use headphones.

Find your space: Close the door and dim the lights.

Get comfortable: Sit back in a chair with your feet flat on the floor. Uncross arms and legs. Loosen tight clothing.

Stay Clear: Decide what you want to accomplish today based on how you feel and which audio you have selected. Write what you want in a journal that you keep for this processing experience.

Clients who follow the recommendations report being less reactive to daily stressers, have improved sleep, reduced stress eating, increased productivity, feel happier and experience overall enjoyment of life.If you choose to follow your own self-designed course, you are free to do so at your own risk.

1. Absolute Stress Reduction

Ready to anti-age your body and quiet your mind?

Time; 27:04

Absolute Stress Reduction is the pinnacle program of Time to Lose Weight program. ABS peels away accumulated stress and daily tension, and literally changes your inner body. Learn stress techniques through this penetrating relaxation experience. Every calming breath you take releases anti-aging hormones and chemicals into your bloodstream, and helps you stop the fat stroage cycle.

Recommendation: Listen to Absolute Stress Reduction for 7 - 14 days prior to beginning any other weight loss tracks.

Best time to Listen: When you have thirty minutes of undisturbed time. If you listen to this audio at bedtime, it may deepen sleep. Take the time to listen to this program every day and then as needed.

2. Inner Conflict Resolution

Uniting those Battling Inner Voices.

Time: 17:42

Ever feel like you have a fight going on in your brain? Often referred to as inner conflict or: self-sabotage, these voices have value and hold power over the decisions you make in your life. This audio can assist you to align your inner powers so you turn toward what you want united, without the fight! You will turn toward what you want mind and the body will respond.

Recommendations: Some clients listen frequently to understand more about this inner conflict and the possible solutions.

Best Time to Listen: When you feel mentally conflictedor when all is quiet and you want to work on this aspect of redefining your mind.

3. Shaping from Within

Who else wants to redefine their mind for Vibrant Health and sizzling mind control?

Time: 26:42

This pinnacle audio reprograms your mind for success and develops a keen sense of hunger knowledge. The powerful suggestions get stronger every time you listen. They literally become a part of your thoughts! Imagine your own mental buffet and you behaving delisciously disciplined. Your true authentic power is right here on this Time to Lose Weight!

Recommendations: Listen to this audio when you want deep, mind changing penetration.

Best Time to Listen: Anytime you want to relax. Listen with headphones for best results.

4. 10 Quiet Moments

Ready for a Quick Nap?

Time:10:00

This audio offers a daily boost and inspiration from your deep mind. These messages nudge you with powerful directives. If you have a rushed day or need to regroup, use this 10 Quiet Moments as a retreat. You'll return to your day happier and calmer.

Recommendation: Use 10 Quiet Moments to relax prior to I am My Divine affirmations when you want to recharge.

Best Time to Listen: As needed; after Absolute Stress Reduction. Can be used as a nap or stress reducer when you do not have time to listen to Absolute Stress Reduction.

5. I Am My Divine Affirmations

Who Wants To Be Empowered?

Time: 12:58

These soft spoken expressions whisper into the subconsicous to inspire you. These very powerful words and thoughts will become your thoughts, your beliefs. This is the re-mind for weight loss. Listen to these affirmations when you are relaxed as they will integrate faster.

Recommendations: When you want a refreshing boost or re-minder.

Best Time To Listen: After 10 Quiet Moments, any of the other audios, or when you are going to sleep or waking up.

6. Dawning Aspirations

Who Else Wants Every Day Clarity?

Time: 9:36

Imagine stepping into your day filled with confidence and strength of clarity! You'll focus in on your power points, transitions and hot spots that are different each day. Awaken to the power of self affirmation and gratitude ...

Recommendation: Listen for a few mornings to get acquainted with the process and then you can do it on your own.

Best Time To Listen: This is a light state of mind. You can listen while getting dressed or lazing in bed.

7. Evening Reflections

How About Slipping into the Evening with Inspiration!

Time: 9:09

Each moment of every day you make a pivotal decisions; some very powerful. Take the last 5 minutes before you go to sleep and embrace precious moments when you acted on behalf of yourself that day. Slip into the night with your gold!

Recommendation: Listen in the evening before bedtime. When you slip into bed, take positivity into your dreams.

Best Time to Listen: In the evening hours or at bedtime. Five minutes before bedtime inspires reprogramming of subconscious mind.

8. A Planned Approach

Eat for Wellness!

Time: 2:39

Hearing commentary on the value of how you eat being as important as what you eat turns you toward the table. This introduction will offer some insight into the issues at hand and how slow eating is better for you because you cut calories, ease stomach discomfort and stop the vicious stress cycle.

Recommendation: Listen once or twice for a good re-minder.

Best Time to Listen: When you are chopping fresh vegetables! Anytime!!!

9. Eating Lessons

Been told to S-L-O-W down when you eat?

Time: 21:37

Eating Lessons returns you to the table loving food and eating again. You will learn how to reduc calorie intake with this one deceptively powerful technique, feel happy to eat, and reduce stress eating. The strong suggestions guide toward feel energized before, during and after you eat.

Recommendation: Listen regularly until you have slowed down for at least one meal or snack. S-L-O-W eating takes repetitive practice.

Best Time to Listen: Any time...

10. A Mind for Sleep

Sleep Does Matter to your health and Weight Loss

Time: 6:35

The relevance of sleep to health and well being is very well established in the scientific literature. Learn how you can reshape how you reference your sleep habits to guide you toward change. This discussion offers tips and information.

Recommendation: Listen to this audio at least once.

Best Time to Listen: When you are involved in a little hands on project!

11. The Sound of Sleep

Slip Off into a Deep Restorative Sleep!

Time: 31:33

A restorative night's sleep is a requirment for health and well being, and weight loss. This audio lulls you to sleep with soft words and comforting images. No worries, most people fall asleep a few minutes into the program so you won't hear it to the end. Just listen yourself to sleep.

Recommendation: Anytime you have trouble sleeping or want to sleep better.

The Best Time to Listen: When you are in bed and ready to go to sleep.

12. Chocolate Bliss Meditation

Want to Enjoy Your Bites of Chocolate?

Time: 21:54

We want chocolate, but eat too much and then feel the despair. What if you could enjoy it with a deep mind approach. You will eat a square of chocolate (Comes in your velvet bag!) as you follow the guidance. Yes, you can love chocolate in this new way - One melty bite at a time!

Recommendation: Listen as needed during the reconditioning process.You will enjoy chocolate without the guilt!

Best Time to Listen: Any time you 'want' or have the urge for chocolate. You can also breathe in a drop of peppermint essential oils to stave off a craving.