STEEL TONIC

Localized training classes will no longer be boring or difficult to perform, since Steel Tonic proposes a simple, fun and effective way of training your body.Steel Tonic is a training system that mainly focuses its work on the lower body. Legs and bottom are stretched to the limit in a 60 minutes’ class that will test your endurance and ability to the fullest. Yet, it is essential to remember that the arms, chest and back will also be called to work in this exciting class which combines intensity, action, fun and sweat in a single localized training.

ADVANTAGES AND BENEFITS

Improves body toning.

Tones mainly legs and bottom, due to hard work in the lower body.

Increases levels of aerobic and anaerobic endurance.

Increases cardio-pulmonary capacity.

Retrains the body improving posture and coordination.

Benefits vasculature.

Defines muscles due to load training.

Reduces stress and tension, improving not only the body but also the mind.

STEEL TRAINING

Training classes with bars, have become an important part of the timetable of all Gyms. A strategic combination of training with overload, plus a heavy dose of adrenaline, makes participants leave the concept of "boring" aside, when they consider weight training.

Besides combining training with overload, Steel training incorporates cardiovascular work, making a class covering all levels of training. Moreover, Instructors develop a balanced class, thanks to their new music system, which is based on working times and pauses, strategically placed so that participants can explore their full potential. Finally, with the Load Power segment, the volume of training increases even more, thus granting a remarkable outcome in very short time.

ADVANTAGES AND BENEFITS

Increases muscle tone.

Invigorates the passive motor system, leading to higher demand for calcium to the bones.

Prevents osteoporosis and bone diseases.

Improves coordination.

Stimulates the central circulatory and cardiovascular system.

Increases strength and endurance of the body.

Reduces stress and tension, improving not only the body but also the mind.

CYCLING

During the Indoor Cycling exercises there are no complicated moves, techniques or choreography. It is a non-impact class and it involves less strain on knees, hips and ankles than other cardio exercises. Also, Indoor Cycling classes are fun and enjoyable, making the time seem to pass by quickly.

Increases calorie consumption and raises the metabolic rate, being an ideal exercise for losing weight. During a cycling class, the heart rate increases by about 80%, which is excellent when it comes to burning fat. Also, by using the muscles of the shoulders, hips and torso, the alignment and the posture of the body are improved.

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

BODYPUMP™ is one of the world's most famous group pre-choreographed classes that are changing every 3 months. With this workout you get in shape, tone your major muscle groups while you squat, press or lift the barbell or just free weights.

THE REP EFFECT™ will change your body. Focusing on low weights and more repetition, you will burn fat, gain strength and learn all the moves very fast!

Improve your strength and stamina.

Shape and tone your muscles.

Exercises are easy to follow and you are able to focus on your technique.