Sport

Games Track 2014

16 Comments

Jim
on September 23, 2013 at 10:19 am

A. 95 emphasized form over getting all the reps in
B. 8:48 performance Rx

Nicole Chovan
on September 23, 2013 at 10:53 am

A. Done at 95 lbs. Kind of a blur of what really happened. Some rounds were 3, some were 2, some were 1. Grip was the weak point today. Hands started to rip again.
B. 9:02 Rx. Tough workout for me today. Not sure why!

GT 14- Part A. done. Went MUCH better than expected.

Practiced muscle ups.

Jessi A
on September 23, 2013 at 4:40 pm

A. 35# worked more on form and technique, did 3 the first 8, then 2, last round I knocked out 3 again.
B. 2+34 (was really disappointed in the 10 minute cap….wish it would’ve been 12 minutes.

Susan Kian
on September 23, 2013 at 5:14 pm

Snatches. Did what i could without overdoing it. 95#

Wod: 9:25 i think

This felt ok. I do better with bigger sets and longer breaks. This one was harder than it looked.

Last two workouts have felt pretty good for me. The key is sleep!

kit
on September 23, 2013 at 5:15 pm

Performance:
A. @95lbs
B. 8:42

Staci Vinz
on September 23, 2013 at 6:24 pm

Sport:
A. Some sets of 3, 2, 1. Made sure not to completely skip any rounds.
B. 9:45- shoulder really bugging me. I gotta get it better in 2 weeks!! Argh!!

50 GHD’s

Ryan N
on September 23, 2013 at 6:51 pm

A. 95#
B. 9:15
Tonight was a good reminder for me of the ramifications of allowing my lifestyle to get a little sloppy. Made it under the cap, but was brutal. Time to reprioritize a bit and get back on track.

A. 35# form started to get sloppy, so moved to 2 vs 3 midway through. Did all rounds. Good way to practice form.
B. 2 rounds + 31. Killer for me. But need to work on my weaknesses. Solid WOD.

Sara Jech
on September 23, 2013 at 8:16 pm

A. 75lbs… Thinking I hit around 60-65% of them…. Rough! Ripped and that sucks 🙁

B. 9:01 Sport Rx…
Was going to do 1 pood…Matt said No
Was going to do 44lbs…. Matt said No…
LOL
Was happy I did the 1.5 pood… Exhausted after that one!

Carrie
on September 23, 2013 at 8:22 pm

Performance
A. 65#. Started a few rounds with 3 then down to 2 and finished with a few 3s
B. 9:55 1 pood american swings. Super excited I finished within time. Almost lost my cookies outside. Was tough workout for me. Thanks for checking on me Nate D.

Cyndi Wisted
on September 24, 2013 at 9:23 am

A. Prison Rules: performed 2 TNG Power snatches every round at 75#. (Wasnt sure how it would have felt or how many i would have got done with 3 TNG. But the 2 felt good and completed with what felt like good technique throughout)
B. Sport: 7:42 rx (This was a battle, focused on my breath through the burpees to really try and keep a good pace till I finished.)