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What is Fascia?

What is Fascia?Fascia is tough connective tissue that creates a 3-dimensional web extending without interruption from head to toe. Fascia surrounds and infuses every muscle, bone, nerve, blood vessel, and organ, all the way down to the cellular level.

The fascial system affects every system and function in your body- musculoskeletal, neurological, metabolic, etc. The white, glistening fibers you see when you pull a piece of meat apart or when you pull chicken skin away is fascia.

What is Fascia made of ?Fascia consists of a complex which has three parts:1. Elastin fibers - This is the elastic and stretchable part of the complex.

2. Collagen fibers - These fibers are extremely tough and give support to the structure.

3. Ground substance/matrix: A gelatinous like substance that transports metabolic material throughout the body

What does fascia do? The fascial system generally supports, stabilizes, and cushions. Fascia creates separation between vessels, organs, bones, and muscles. It creates space through which delicate nerves, blood vessels, and fluids can pass.

What are Fascial Restrictions? In a healthy state, the collagen fibers wrap around the elastic fibers in a relaxed, wavy configuration. Trauma, repetitive motion, inflammation, or poor posture can cause the fascia to become solidified and shortened. These thickened areas are referred to as a fascial restriction. Fascial restrictions have the capacity of creating up to 2,000 pounds of pressure per square inch in a restricted area. That crushing pressure can compromise any physiological system in the body resulting in pain and dysfunction.

The fascia throughout the body is all interconnected like the yarn in a sweater or a complex spider web. A restriction in one area of the body creates tension throughout this web pulling on other distant structures. This explains why some people may have pain that appears unrelated to their original injury. Furthermore, myofascial restrictions do not show up on common standardized tests such as x-rays, MRI, CAT scans, etc.

Fascial restrictions can pull the body out of its normal alignment, compressing joint surfaces and bulging disks, resulting in pain, loss of motion, and weakness.

About FasciaFascia is the soft tissue component of the connective tissue system that permeates the human body. It forms a whole-body continuous three-dimensional matrix of structural support. Fascia interpenetrates and surrounds all organs, muscles, bones and nerve fibers, creating a unique environment for body systems functioning. The scope of our definition of and interest in fascia extends to all fibrous connective tissues, including aponeuroses, ligaments, tendons, retinaculae, joint capsules, organ and vessel tunics, the epineurium, the meninges, the periostea, and all the endomysial and intermuscular fibers of the myofasciae.There is a substantial body of research on connective tissue generally focused on specialized genetic and molecular aspects of the extracellular matrix. However, the study of fascia and its function as an organ of support has been largely neglected and overlooked for many years. Since fascia serves both global, generalized functions and local, specialized functions, it is a substrate that crosses several scientific, medical, and therapeutic disciplines, both in conventional and complementary/alternative modalities.Among the different kinds of tissues that are involved in musculoskeletal dynamics, fascia has received comparatively little scientific attention. Fascia, or dense fibrous connective tissues, nevertheless potentially plays a major and still poorly understood role in joint stability, in general movement coordination, as well as in back pain and many other pathologies. One reason why fascia has not received adequate scientific attention in the past decades is that this tissue is so pervasive and interconnected that it easily frustrates the common ambition of researchers to divide it into a discrete number of subunits which can be classified and separately described. In anatomic displays the fascia is generally removed, so the viewer can see the organs nerves and vessels but fails to appreciate the fascia which connects, and separates, these structures.Clinician Perspective on FasciaThere is increasing interest in certain therapeutic communities in the role that fascia plays in musculoskeletal strain disorders such as low-back instability and postural strain patterns of all types, fibromyalgia, pelvic pain, and respiratory dysfunction, chronic stress injures, as well as in wound healing, trauma recovery and repair. The Fascia Research Congress seeks to present recent findings that advance knowledge of biomechanical and adaptive properties of fascia that may account for clinical observations in health and dysfunction.The expanding worldwide scientific research on the human fascial tissues forms a body of knowledge pertinent to a wide range of professionals engaged in conventional and CAM modalities who serve individuals afflicted with specific pathologies or injuries of fascial tissue. The latest research will further the mechanistic understanding of many manual therapies and CAM modalities which contact, mechanically manipulate, penetrate, or otherwise involve fascial tissues.