Embodied Contemplation Yoga

Spend some time Living, Moving and Being with Tami Link in the sanctuary of our Grace sanctuary.

This unique class is a blend of classical yoga poses and mindful, creative exploration of movement, woven together with the breath and built around a contemplative or meditation practice. Along with the contemplation/meditation inherent in yoga, other practices from wisdom traditions including mindfulness meditation, compassion meditation and Christian contemplative practices will be integrated into classes.

Tami writes, "I want to be more than just a movement educator. My hope is to inspire a way of living, moving and being that allows the pursuit of what is truly valuable in life. In making choices about our health, I believe in moving from a place of meaning and grasping our unique physical dignity."