Happy Hump day mamacitas, keeping the 12 min series over here with a lower body version. Same idea as the core workout - there's 3 supersets, all bodyweight, however this time there's a bit of cardio involve. Nothing too crazy, just enough to bring your heart rate up.

When I was planning this workout, I had the idea to keep it on the easier side, and to focus on toning exercises, however, I was sore for two days straight! You will feel the burn, and i hope you love it! Alright, let's go!

EQUIPMENT I USED:

Yoga mat

Timer: I like the interval timer app, is free and pretty easy to set up. I set up a "complex" circuit and add the 3 tabatas and a break of 30 secs in between. If you want to see screenshots on how I do it, let me know!