A terrible and very unpleasant feeling of jealousy sometimes eats a person from the inside. It poisons dreams, desires and erases all that is pure and bright from life. Only the pain of disappointment and the bitterness of dissatisfaction remains.
“Jealous means loving,” so often young girls think. And ponder if he lost interest in me, the path will see that I enjoy success among other men. Of course, the man notes that his lover has fans.

Jealousy is a disease

Here you need to figure out when and how jealousy begins to poison existence. Jealousy is embedded in man, as a natural mechanism for protecting his territory, love, family and the integrity of the inner “I”. This is a reaction to the threat of losing a dear person. And how it will end, depends on how well we understand where this struggle can lead.
With the jealousy of the husband or wife in the family, many problems begin to appear. Sometimes the feeling brings to the assault, depression and divorce.In a word, jealousy does not lead to anything good. Jealous men understand this, but in moments of jealousy they cannot do anything with themselves.
Before you understand how to deal with jealousy, you need to understand its nature. This is a complex feeling and science unexplored. But it is clear that feelings of jealousy and property are inextricably linked. In families, sometimes, the spouse or spouse see their property in their half. Well, on the other hand, jealousy, as a rule, wakes up in incredulous, suspicious people who are themselves capable of infidelity and deception. People judge for themselves the behavior of others and lose confidence in the closest.

Male jealousy

For male jealousy, any suspicious fact is enough to come up with the concept of the infidelity of a spouse. In this case, anything can become suspicious. For example, the fact that the spouse lingered at work was cheerful or sad, or they danced with someone and spread their eyes. Men are very sensitive to the behavior of his wife in sexual terms.

A man’s jealousy can grow into tyranny

Sometimes a woman refuses intimacy if she is tired, sick or has a spouse who has recently been ill.The reason for jealousy can serve as excessive activity and tenderness of a woman who is trying in this way to fight the jealousy of a man. By the way, according to statistics, half of the men whose jealousy grew into a nervous breakdown, turned to doctors, already being in a second marriage. In this case, the first spouse just could not stand the jealousy of her husband.

Girl's jealousy

Woman's jealousy also proceeds painfully. Sometimes it spills out in unallowable and ridiculous forms. And if a man begins to be aggressive in the address of his wife, then the woman - in the address of a potential rival. And here and before the crime at hand. By the way, crimes motivated by jealousy do not appear suddenly, but after previous clashes and conflicts.
All this happens against the background of disrespect for each other, unbridled behavior, often alcohol intoxication. By the way, pathological jealousy and delirium of jealousy is typical for alcoholics. Alcohol affects the psyche, reduces the potency and causes a sense of their own insolvency. And then the question "How to deal with jealousy" should be a logical answer - to begin to deal with alcoholism.

Jealousy girls can bring to payback

The second half of jealous people have not sweet. But with this feature the spouse has to put up. By the way, pathological jealous people often begin to extort recognition in non-existent treason. They assure that it will help get rid of doubts and improve life. And sometimes women themselves slander, hoping that peace will prevail after that.
False disobedience and carelessly abandoned words can have very serious consequences. And often a woman who wants to check the strength of her husband's feelings begins to give rise to jealousy. Do not do this! Grains of mistrust can rise and grow. Jealousy is very explosive and you can not joke with it. You can not constantly cherish in yourself jealousy, to think and reflect on this topic. It can develop into a nervous disease.

How to deal with jealousy?

To successfully cope with jealousy, it is necessary that the jealous man himself wants to improve. He must know his flaw, control himself and include the sanity. First of all, we must realize that jealousy is a serious problem that must be dealt with. Therefore, do not tell yourself that this is temporary, that all this will pass.Know that many experts consider jealousy a real disease, which is treated even in hospitals.

How to deal with jealousy: practical advice

The main thing in the first stage is to recognize the problem. We must force ourselves to understand that jealousy cannot exalt female or male dignity, and suspicions, reproaches and scandals will not be able to keep a loved one close. To completely defeat jealousy, of course, is impossible. But you need to deal with it as a character trait.
Work on yourself. Have suspicions always had a basis? If you are not sure about your partner and your mutual feelings, maybe it’s not about him, but about you? Convince yourself that your suspicions are baseless and continue to live in peace.
Talk frankly with your loved one. Honestly tell him that you are an incredible jealous man. Warn that you may be biased. Apologize for all the flimsy insults and ask your partner not to give cause for jealousy.
Come up with a magic word. Let the beloved speak it at that moment when you are at the peak of suspicion. The word may be meaningless and ridiculous, but for you it will be a signal: it's time to calm down!
Increase your self-esteem. It is impossible to leave a beautiful and confident girl, the same can be judged about a man. Let your soulmate have a headache, with whom you are and where. So take some interesting new business.
To fight jealousy, it is necessary to compare, and what we lose, if anxiety is justified, is everything really as bad as it seems, and are the steps that we need to take adequate. With these thoughts you need to go through two or three days or more. Maybe all the assumptions about the infidelity of the spouse were false? However, the question immediately arises, and if jealousy reasonable?

Sometimes jealousy may not be groundless.

There are two pretty decent ways. Walking along them, you can break the circle of jealousy.
First, you need to be decent. We need to think about why such a situation happened at all. Maybe the second half had reason to do so? We must try to correct the negative qualities in ourselves, become interesting, attentive, and better. Then jealousy can disappear by itself. Most likely, you know a lot of ways to attract the attention of your chosen one or chosen one.Forget the pain and try to bring back the feeling. And most importantly, I'm sorry!
Secondly, become a proud man. If you understand that everything has already happened and the situation cannot be returned. Get your natural self-esteem. It so happens that one half of the feelings end quickly, and nothing can be done about it. But you can live on! Moreover, with wonderful emotions. See yourself from the outside and imagine how your behavior would be admired by others when you leave the object of your suffering with your head held high and begin to build a beautiful new life.

How to get rid of jealousy?

First answer the question: Who is to blame?
Perhaps you yourself give a reason? No need to stay late until no reason, smile to all his friends, praise colleagues, even if they outdid her husband, compare him with more successful rivals. This, of course, is not a crime, but you would be pleased in its place. Therefore, we must begin with ourselves.

How to get rid of jealousy: the advice of a psychologist

Try to praise your husband more often. Especially when close relatives, friends or colleagues. Emphasize his virtues and say that a better man than he has not yet seen. But the main thing is not to replay, otherwise it can pass for a mockery. Praise real virtues.If a man sees that his wife is happy with him, it is difficult to start a scandal because of a banal smile.
Reduce everything to a joke. Say that you began to doubt his love and specifically wanted him to be jealous, because you have little attention to him. But remember that this only happens in mild cases when there is not even a hint of conflict.
If a spouse reproaches you for unnecessary attention to a certain man, then tell me that this imaginary opponent has a lot of problems, he is untenable, and you regretted him not as a man, but as a child. Not everyone is as strong as your chosen one!

Talk to your partner about your relationship.

Some psychologists have advised spouses, one of whom suffers from the jealousy of the second, to put jealousy on the stream. For example, make the need for daily clarification of relationships. For 20-30 minutes. But here it is impossible to repeat, but it is necessary to present new arguments and confirm the infidelity of the second half. After a while, “jealousy” bores, arguments run dry, and jealousy no longer lead to grandiose quarrels.
Such methods can "cure" both male and female jealousy. According to the editors of uznayvse.ru, this terrible feeling not only destroys, but also shortens life by 10-15 years, all because during the attacks the pressure rises and the heartbeat quickens.Be healthy.