*This move is similar to a repeater step-tap except you are
tapping front-back-front. It's up left with right foot moving
front(heel), floor, back(toe), floor, front (heel), exit.

**This is similar to a basic repeater knee except the foot
touches to the front, side, then back and ending up with both
feet on the top of the step. It's step up, knee-touch front,
knee-touch side, knee-touch back, end on top.

***Repeater-knee 2x (counts 1-4), step down (count 5-6),
touch toe back (count 7-8). Add on 1 lunge instead of the toe
touch, then add on three slow pulse-lunges. Another alternate
would be to touch the first repeater tap to the front of the
step (step-knee, (twist left) tap FRONT, step-knee (twist back),
slow tap BACK, etc...)