Parineeti’s fix to keep sugar cravings at bay

Parineeti Chopra’s new fab and fit avatar is the result of exercise, a great diet and a positive attitude. What’s more, the actor seems to have found a way to work around dessert cravings. She loves fruit smoothies, which are delicious and sweet, but with the goodness of natural foods and none of the guilt associated with processed sugar!

Why sweet smoothies can be good for youNeedless to say, you’ll need to ditch the smoothies that come loaded with sugar, canned juice and ice cream... and like Parineeti, go in for those made with whole fruits and no other additives. These make a great addition to your breakfast, are a good snack option, and also up your hydration, protein, antioxidant and vitamin intake if made the right way. Here are some smoothies you should try out!

Kiwi-green apple smoothieWho said green smoothies had to be boring and drab-tasting? This green drink is yummy with goodness packed in. Core and finely chop two green apples, keeping the skins on for extra fibre, and then churn in a mixer until it is a pasty consistency. Then peel, de-seed and cube 3 kiwis and blend for another minute. Pour into a glass, and top up with pistachio slivers.

Carrot-orange smoothiePeel two large oranges, finely grate two carrots, and add to around 100 ml freshly squeezed orange juice in a blender. Blend for a minute, then add ½ inch ginger finely chopped, and blend for another few seconds. Serve chilled, topped with pumpkin seeds or almond slivers.

Coconut-banana-chia seed smoothieIn a bowl, mash the white meat/pulp of two tender coconuts (we hope you’ve slurped down the water as well!). Add to this a handful of chia seeds and a teaspoon of honey. Mix in a blender until the mixture is smooth, then pour into a glass, topping it with banana slices and hazelnuts before you serve.