This is of the Index page (1) where there is a link "m4v video" (2) that takes you to another page "m4v.html" (3) where the video file "5minbbanim.m4v" (4) is located.

Using the FFA wizard, I can't understand where each of these bits of information fit in creating the RSS stream. All I want to do make that video available as a podcast at iTunes. Can someone help me understand where each element fits?