I knew I would be home alone... well as alone as you get with 3 pesky dogs, that freak out when someone leaves for an extended period of time (clingy puppies) :)

I had the choice to be a lazy bum all week since I wouldn't have to cook or clean or pick up after anyone at home, and eat without anyone wanting some of what I have, or asking if "I should be eating that or not", go to bed early and depressed and do basically nothing.

Or I could choose to plan some healthy "ME" time to get back on track and have a week under my belt and be in a groove when the boys got home, and maybe get a few projects done, and have a nice quiet bubble bath to two or three and paint my toe nails.

I DECIDED to "move it, move it"!

Yay! What a good feeling this morning after a day of good eating and some exercise, it almost wasn't even hard to get out and take the dog for a walk this morning at dark-thirty (not a fan of daylight savings time).

But my body is wondering WHAT IS GOING ON???

Mind, Body and Spirit... that will be my focus this week, because it CAN be!

"Sometimes GRACE manifests as synchronicity-its energy brings together people or events in a soothing, helpful, or dramatic way when you most need it and least expect it. At other times grace is the energy that suddenly illuminates us with understanding, allowing us to see what we had not been able to grasp before. Grace can also lift us into an altered state of consciousness in which we feel suffused by an unfamiliar energy -an indescribable combination of love, hope, and fearlessness."