Stress Management

Meeting a deadline at the office, preparing the house for company, cleaning out the garage… we all have an ever-growing to-do list, and let’s face it… sometimes our lives stress us out! Over time these stressors can trigger a variety of health problems:

High blood pressure

Heart disease and stroke

Decreased immune defenses

Cancer

Stomach problems

Diminished brain functioning

There are stress management strategies you can explore to help reduce your tensions.