Thursday, August 09, 2012

Challenge Results - Day 3

I did well yesterday. I failed to blog so below are my results. I am adding in another goal for the month. It is to complete 100 negative pull ups. I was discussing my pull up challenge on my FB page and it was mentioned that negative pull ups can help me get stronger and are good for training and therefore I am adding them in my program. I did 3 yesterday and found them to be quiet a challenge. Here is an example for those wondering what exactly these are.

Today will be an easy 4 miles on the tread and a quick ST circuit. There are only 5 exercises and you complete the circuit 5 times! Great fun and fast....

Thanks Jen...we have tons of unflavored Kefir here in Central Asia, but I always chicken out and purchase the flavored...I will try your recipe! Can I bother to ask you your Cider Vinegar recipe right now as well? Thanks so much for answering my questions!

I do not really have a set recipe that I am using now. I just take a big jug of water....sometimes 32 oz or sometimes a 5 L jug and I fill it with lemon and ACV. I would say that I use about 1 tbsp of ACV in every 12 oz or so of water but I do not measure. I just look and see when it gets the color I want.