All training programs are designed and implemented by USA Triathlon Coach Robert McKeown and his team of coaches.Programs range from beginners to experienced triathletes, and include sprints to Ironman distances. Each program is designed to your abilities, goals, and lifestyle.

Training Programs Include:

Free initial consultation to evaluate current fitness level

Goal setting

Training to suit your needs - targeting specific races

A schedule that fits your lifestyle

Healthy lifestyle consultation

Workout progressions and strategies

Training your weaknesses

Exercise science based training

Nutrition planning

Weekly Training Program Specifics:

Detailed & customized

Goals for the week

Ongoing evaluation and assessment

Recovery weeks

Pre-race taper

Unlimited communication

TrainingPeaks.com account

Daily email reminders containing workouts for the day

Full data analysis of your workouts

Personalized workout programs are issued on a weekly basis and adjusted as needed. Communication with coaches is unlimited via email and/or phone.

Click the images above to view sample workouts and data from TrainingPeaks.com