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Jun 24, 2012

When trying to build muscle in the midsection, it is important to utilize a strength-training regimen that targets the abdominals. Strength training your core improves your posture and stabilizes your body's center point, which in turn provides a solid foundation for your other bodybuilding efforts. Targeting muscle groups with strength training exercises builds lean body, which increases your fat burn by boosting your metabolism. Set fitness goals for yourself to stick to a bodybuilding program. Measure the circumference of your biceps, chest, waist, hips and thighs to track your bodybuilding progress. Create a list of fitness goals that include measurements, dietary changes or maximum lift weights for specific exercises. Make sure that your goals are realistic, specific and achievable in a defined length of time.

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Whenever you go to gym for a workout, always remember that you are a bodybuilder and not a weightlifter. For the best results in male bodybuilding, abs and a body full workout, one must adapt the best training regimen. Good nutrition and supplementation are the top secrets to successful male bodybuilding. A common thought that any male bodybuilder knows is that if you're not growing, then you're not eating enough of the right types of foods. Male bodybuilding also focuses not only in nutrition and exercise but in recuperation as well. This is very important to remember to keep in shape. Many people forget this secret and end up losing muscIe after so much hard work.

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