Salmon Quinoa Burger

I am one to crave a big juicy burger from time to time, but really who isn’t! Below is a recipe that allows you to enjoy those same delicious flavors without the regret! The salmon and quinoa also provide a fantastic boost of protein and vitamins for a healthy heart.

Turkey burgers and black bean burgers are always some of my favorite choices when I go out to eat, but there is always a risk of them being too dry! This Salmon Quinoa Burger definitely does not fall into the same category. The fresh ingredients create a beautifully moist patty, that is heightened by the amazing vegetable toppings!

Give it a try!

INGREDIENTS

1 pound fresh salmon, skin removed (about 2 1/4 cup)

1 tsp olive oil

1/3 cup minced garlic

1 cup kale, chopped

Kosher salt and freshly ground black pepper, to taste

3/4 cup cooked quinoa

2 tbsp Dijon mustard

1/4 cup capers, chopped

1/4 cup cilantro, roughly chopped

1 large egg, beaten

Sauce:

1 cup Greek yogurt

1/2 juice of a lemon

Dried parsley

Salt and pepper to taste

Toppings:

Bun

Sliced avocado

Thick slice of tomato

Cilantro

Shredded carrots

Broccoli sprouts

Radicchio (red lettuce, that looks like red cabbage), roughly chopped

INSTRUCTIONS

Finely chop the salmon into chunks and place into a large bowl.

Add the quinoa, Dijon, minced garlic, hot sauce, cilantro, and egg to the large bowl with the salmon. Mix to combine, then form into 5 patties, about 1/2 cup each.

Heat and a grill pan or saucepan on medium heat.

Build the burger! I suggest putting the sauce on both the top and bottom bun. Start with the avocado or tomato for a steady base to place the burger onto.