What is your favorite cheat meal?

Denver - 3 days for a wedding
Grand Junction - To see cousins (who are in the wedding) 2 days
Idaho - Log Cabin (Uncles) 2 days
Salt lake City - 2 Days
Yellowstone - 2 days

Hows that ?

We are going to a few man vs food resturants and Diners/Drive in and Dives places as well.

Should be a good time!!

Oh I get it man. I was just saying if you do end up in chicago make sure you get some deep dish. Sounds like a pretty relaxing time. Lemme know how the man v food / diners, drive in and dive restaraunts are! I'm sure you'll post some pics.

Oh I get it man. I was just saying if you do end up in chicago make sure you get some deep dish. Sounds like a pretty relaxing time. Lemme know how the man v food / diners, drive in and dive restaraunts are! I'm sure you'll post some pics.

Will do! Dont know how much reception i will get where i go, but overall it will be a great time. First vacation i have had in 3 years.

I knew that going into it. I woke up this morning extremely dry and pumped! I'm ready to go kill legs

I think the problem for most is "portion control"
we eat our normal meals and know what we need to hit our calories and limits

when we go to buffets we just eat everything in sight (not a smart idea)
and then since we started to eat crappy we continue the trend the rest of the day when getting back on some quality meals would be logical. Thats why personally i always suggest saving the CHEAT MEAL for your last meal if possible because then you go to bed and have nothing else and get back on track the next day.

or for your cheat meal i always suggest:

Split an appetizer
Get a salad or some veggies
Get an entree
and get a dessert and move on.

keep it simple and keep it done.

if you stuff yourself stupid in the morning, then continue to eat junk all day and feel worse and worse sometimes you need to listen to your body about what your doing and how your feeling.

I think the problem for most is "portion control"
we eat our normal meals and know what we need to hit our calories and limits

when we go to buffets we just eat everything in sight (not a smart idea)
and then since we started to eat crappy we continue the trend the rest of the day when getting back on some quality meals would be logical. Thats why personally i always suggest saving the CHEAT MEAL for your last meal if possible because then you go to bed and have nothing else and get back on track the next day.

or for your cheat meal i always suggest:

Split an appetizer
Get a salad or some veggies
Get an entree
and get a dessert and move on.

keep it simple and keep it done.

if you stuff yourself stupid in the morning, then continue to eat junk all day and feel worse and worse sometimes you need to listen to your body about what your doing and how your feeling.

Good tip! This is how I'm going to approach my refeed today. Already had overnight oats for brrekkie. Lunch will be the usual, and dinner will be my cheat meal. Going to treat myself to DQ smores blizzard.

Good tip! This is how I'm going to approach my refeed today. Already had overnight oats for brrekkie. Lunch will be the usual, and dinner will be my cheat meal. Going to treat myself to DQ smores blizzard.

Good tip! This is how I'm going to approach my refeed today. Already had overnight oats for brrekkie. Lunch will be the usual, and dinner will be my cheat meal. Going to treat myself to DQ smores blizzard.

Ill be waiting to hear your feedback, its been nothing but positive for every single person who has tried it.

Took my father in law and dad (and the rest of our family) out for some southern (serious homestyle) deep fried chicken, mashed potatoes, green beans, cole slaw and home made bread (they keep bringing it out to you as long as you want). So that was my cheat meal... but im still going to have ice cream tonight 2nd street tons of brownie

I tried Matè drink for the first time in my life today. It's a sort of Latin American "tea" that is a mix of herbs and Yerba Matè... Oh lawd Jesus, I was pumped as if I hit the meth pipe... It aids and helps the intestines absorb everything after drinking it... Basically it's the ****, I recommend everybody try Matè at least once, it's a great natural stim, it makes green tea look like a muscle wasting bum.

“Ideas are far more powerful than guns. We don't let our enemies have guns. Why should we let them have ideas?" - General Secretary of The Union of Soviet Socialist Republics, Joseph Stalin.

Ill be waiting to hear your feedback, its been nothing but positive for every single person who has tried it.

DQ Smores Blizzard - 3.5/5

I love traditional smores so I was excited to hear DQ came out with a S'mores Blizzard. I haven't been to DQ in years so I thought I'd treat myself to some after my workout today. First impression, lots of chocolate piece mix ins. Every bite had at least 2-3 pieces. The soft serve was just OK, nothing special, and the marshmellow was faint. Also, I would have preferred bigger pieces of graham crackers because I was expecting 1-1 ratio on chocolate pieces and graham crackers. However, the graham cracker was grounded super fine like a graham cracker powder. I could still taste it but wasn't impressed by that. Overall, not too bad. Would I purchase again? Probably not, but it was a nice treat to enjoy on a warm day! Brought back lots of childhood memories.

Cooked fathers day dinner for my dad tonight, here is a shot of the grill. Some things were already cooked and inside. Planked Fresh Salmon steaks, asparagus, mixed veggies, chicken breast, grilled marinated pineapples, ran out of grill room so the loaded potatoes were cooked inside as was the caramelized onion and roasted peppers that topped the salmon.
I'm no cook but I'm happy in front of a grill.
Dessert was homemade cinnamon rolls but my fiancé gets credit for those.

Attached Images

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He loved it, killed the whole spread between the two of us and what little my mom ate. Great cheat day. Asparagus picked up the smokey flavor from the cedar as well. My only regret is that we have no leftovers lol

Athletix Representative; Use the code Driven for 10% off at athletixsports.com
Orbit Nutrition Representative; Use the code SOCIAL for 10% off at Orbit
AnabolicMinds helper-outer-dude

He loved it, killed the whole spread between the two of us and what little my mom ate. Great cheat day. Asparagus picked up the smokey flavor from the cedar as well. My only regret is that we have no leftovers lol

Had cedar planked salmon yesterday as well sooo good with a baked potata

Leave all ingredients out at room temperature;
First beat the cream cheese until thick and smooth.
Combine all Dry ingredients (Whey, Splenda, SF/FF Pudding, Cinnamon) into cream cheese and beat slowly into mixture.
Slowly add in wet (milk, Yogurt, and then add in eggs last one by one and continue to mix on a low setting for a few minutes until blended well.
Place in a Spring form 6-7” pan (The best for cheesecakes) or use a generic pyrex dish for 30 minutes at 250 degrees, then 50 minutes at 300 until the middle can be picked with a toothpick and come out clean.

?Leave all ingredients out at room temperature;
First beat the cream cheese until thick and smooth.?
?Combine all Dry ingredients (Whey, Splenda, SF/FF Pudding, Cinnamon) into cream cheese and beat slowly into mixture.?
?Slowly add in wet (milk, Yogurt, and then add in eggs last one by one and continue to mix on a low setting for a few minutes until blended well.??
Place in a Spring form 6-7” pan (The best for cheesecakes) or use a generic pyrex dish for 30 minutes at 250 degrees, then 50 minutes at 300 until the middle can be picked with a toothpick and come out clean.?

Macros:
????

Calories: 600
Protein – 80g?
Carbs – 45g?
Fat – 10g?

If I drive down to you and buy some nomnoms would you be willing to do a video colab with me? Just saying. Keep it up. The solution heats up the kitchen for a fire obsessed bat. Can they train with just as much intensity as they bring to the kitchen? Stay tuned kids.

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