Specials

Vaud

Geneva

Fitness & Wellbeing Classes

Brig Centre

Outdoor Fitness Training

This training is designed to get you into the fresh outdoors to build core fitness for everyday life, and prevent problems from an inactive office lifestyle. It focuses on strengthening mind and body. Each session lasts an hour and includes body weight exercises, pilates, boxing, balance, core stability and stretching.

You will receive semi-individualised workout based on your personal fitness. Each session is tailored, unique and varied to help you stay motivated.

What you will learn

Each sessions is designed to provide a satisfying workout that:

Alleviates stress

Builds endurance and stamina

Increases mental focus and emotional strength

Teaches you new exercise techniques

What you need to know

This class is suitable for people with basic fitness levels. For example who can run 2km without a problem.

What to bring

Please dress with appropriate footware and clothes for exercising.

Available schedules

High-quality, convenient classes at a competitive price. When you want.

Type

Day • Time • Price

Teacher • Coordinator

Place

Proposed class

Every week on Tuesday at 18:00. A session lasts 1 hour and costs 15 CHF.