The Low FODMAP Vegan: Snack Attack

01Feb

There’s nothing worse than sitting at your desk all day with a craving for something to much on and feeling like you can’t eat anything and that you are turning into a tree with greens coming out of your ears.

That’s how I felt today. Lucky for me the Life Cafe in Wanchai, small as it is, has a snack section that suited my needs perfectly – I found these Banana Chips which, in small doses, suits me perfectly.

The best part was reading the ingredients on the back: Bananas. That’s it. Nothing added, nothing extra. They are the perfect desk-side sweet treat and a fab FODMAP friendly snack since bananas are on the allowed list. The FODMAP food list suggests you limit dried fruit intake to 1tbsp at any serving, and spread servings out by 2 hours. Well I’m not one to have measuring spoons at my desk so I had about 10 of these banana chips in my serving and it suited me just fine.