Tag Archives: weightwatchers

Don’t forget, Niamh’s reveal of her full makeover will be in this week’s Champion. On sale this Thursday. Tuesday April 21st Breakfast 7:15 Two slices of Be Good bread with a banana and a green tea. Mid morning 10:00 A green tea and a yoghurt. Lunch 12:45 A tuna wrap with a side salad and an orange with a glass of water. Dinner 17:30 Home made chicken curry with loads of vegetables and wholemeal rice and a pint of water. Snack 20:00 A green tea and a Weightwatchers bar. Wednesday March 22nd Breakfast 7:15 Two crumpets with a teaspoon of Weightwatchers jam and a green tea. Mid morning 12:00 A coffee and two Weightwatchers ginger cookies. Lunch 14:00 A chicken salad wrap and side salad with a glass of water. Dinner 18:00 A baked potato with tuna and corn with side salad and a pint of water. Snack 20:00 A green tea. Thursday April 23rd Breakfast 7:15 Two poached …

Tuesday April 14th Breakfast 7:15 30g of porridge with skimmed milk and water with a green tea. Mid morning 10:30 An orange and a few grapes with a glass of water. Lunch 13:00 Two slices of Be Good bread toasted with lettuce, onion, tomato and a slice of ham with a glass of water. Dinner 17:30 A scoop of mash with vegetables and half a breast of chicken with a pint of water. Snack 20:00 A green tea with a yoghurt. Wednesday April 15th Breakfast 7:15 Two crumpets with a teaspoon of Weightwatchers jam and a green tea. Mid morning 12:00 A coffee and a Weightwatchers cookie. Lunch 14:00 A wrap with chicken and salad and a side salad with a diet coke. Dinner 18:00 A bowl of home made vegetable soup with two slices of porridge bread and a glass of water. Snack 20:00 A green tea and a Weightwatchers bar. Thursday April 16th Breakfast 7:15 Two poached eggs …

Tuesday March 31st Breakfast 8:00 30g of porridge with skimmed milk and water with a green tea. Mid morning 11:00 A pear and orange with a glass of water. Lunch 13:00 Bowl of home made vegetable soup with a slim bagel and a green tea. Dinner 17:30 A scoop of mash made with skimmed milk and loads of vegetables and chicken in lemon juice and a pint of water. Snack 20:00 A green tea with stewed apple. Wednesday April 1st Breakfast 7:15 Two crumpets with a banana and a green tea. Mid morning 12:00 A coffee and a Weightwatchers walnut and carrot cake. Lunch 14:00 A spicy chicken wrap with salad and a diet coke. Dinner 18:00 Scrambled eggs with two slices of porridge bread and a green tea. Snack 20:00 A green tea and stewed apple. Thursday April 2nd Breakfast 8:00 30g of porridge with skimmed milk and water with a green tea. Mid morning 11:00 A pear and …

Tuesday March 24th Breakfast 7:15 30g of porridge with skimmed milk and water and green tea. Mid morning 10:30 A mandarin and pear. Lunch 13:00 Two slices of Be Good bread and a banana and a weight watchers yoghurt with a glass of water. Dinner 15:30 A scoop of mash with vegetables and a gammon steak with a pint of water. Snack 20:00 A bowl of sugar free jelly with two tablespoons of natural yoghurt and a green tea. Wednesday March 25th Breakfast 7:15 Two crumpets with a teaspoon of sugar free jam and a green tea. Mid morning 12:00 A coffee and two Weightwatchers cookies. Lunch 2:30 A wrap with spicy chicken and salad with two glasses of water and a green tea. Dinner 18:00 Two baby potatoes with vegetables and a gammon steak with a pint of water. Snack 20:00 A green tea. Thursday March 26th Breakfast 7:15 Two poached eggs with two slices of Be Good bread …

Food Diary Tuesday March 17 Breakfast 8:00 One poached egg with a bagel and a tomato and one bacon medallion with a green tea. Mid morning 11:00 Weightwatchers yoghurt a mandarin and a coffee. Lunch 13:30 Home made vegetable soup with a slice of porridge bread and a pear with a pint of water. Dinner 17:30 Two baby potatoes with vegetables and a slice of turkey with a pint of water. Snack 20:00 Green tea. Wednesday March 18 Breakfast 7:15 Two crumpets with Weightwatchers jam and a green tea. Mid morning 12:00 A coffee and a Weightwatchers cookie. Lunch 14:00 A bowl of pepper and tomato soup with a slice of soda bread and a diet coke. Dinner 17:30 One potato with vegetables and a gammon steak with a pint of water. Snack 20:00 A green tea with a Weightwatchers bar. Thursday March 19 Breakfast 7:15 30g of porridge with skimmed milk and water and a green tea. Mid morning …

As Niamh McMahon comes nearer to her Weightwatchers goal weight, read her food diary below: Tuesday March 10th Breakfast 7:15 Two poached eggs with a slice of porridge bread and a green tea. Mid Morning 10:00 A Weightwatchers bar and a coffee. Lunch 12:30 Two slim bagels toasted with banana and Weightwatchers yoghurt and a bottle of water. Dinner 17:00 Home made chicken curry with loads of vegetables with brown rice and a pint of water. Snack 20:00 A bowl of sugar free jelly and two tablespoons of natural yoghurt and a green tea. Wednesday March 11th Breakfast 7:15 Two crumpets with a teaspoon of jam and a green tea. Mid Morning 12:00 A coffee and a Weightwatchers ginger cookie. Lunch 14:00 A bowl of pepper soup and two slices of soda bread and two glasses of water. Dinner 18:00 Stir fry vegetables with three baby potatoes and a glass of water. Snack 20:00 Weightwatchers taytos and green tea. Thursday …

Below is a complete food diary from Niamh, showing how with careful diet and exercise, weight loss can be achieved: Tuesday February 17 Breakfast – 7:15 – Poached egg, slice of porridge bread with a weight watchers’ yoghurt and a green tea. Mid Morning – 10:30 – A pear and a mandarin orange. Lunch – 13:00 – Two crumpets with a teaspoon of sweet freedom honey and a cup of green tea. Dinner – 17:00 – A breast of chicken roasted in the oven with carrots, peas, corn and a scoop of mash with a glass of water. Snack – 19:30 – Three tablespoons of sugar free jelly with two tablespoons of stewed apple. Wednesday February 18 Breakfast – 7:15 – Two crumpets with banana and a green tea. Mid morning – 11:00 – Two slices of porridge bread and a cup of coffee. Lunch – 14:00 – Had a bowl of carrot and coriander soup with a slice of …