Friday, January 4

Power Breakfasts

Matt is wanting to lose weight. He's not overweight by any means. Just a little 'soft' I guess. Regardless of his real intentions, he came to me and wanted to know what he could eat for breakfast. You see, he hates breakfast. I LOVE it. We get along well... Breakfast is one of those things I guess. He wanted something that was really warm for the cold weather. A sort of beverage. He needs to stay away from empty calories and sugar though, so you see my dilemma. I have been searching around for something, and have only come across cold things like shakes and smoothies. I came across some recipes on Martha Stewart's website for power breakfasts. I thought I would share them. They are packed with goodness and high in nutrients. I figure since January is a time for resolutions, everyone could benefit from this one. I am still going to continue this hunt. I have a bazillion books I still need to look through.