Naturopath, Nutritionist, Psychotherapist & Counsellor in Ballarat​​

Psychotherapy & Counselling

The aim of psychotherapy is to help you make sense of what is happening in your life. To help you deal more effectively with your past and present challenges and for you to make decisions for your future that enhance your health & well-being. This is done in a safe, non judgemental space.

What is limited confidentiality? Psychotherapists are legally bound, to respect client confidentiality. However, this confidentiality will be waived if in our professional judgement we feel that you are going to harm yourself or harm someone else. ​

​What therapies do we use?​This will often depend on what the client is presenting and is generally Integrative psychotherapy (multiple approaches based on client needs) such as Cognitive Behavioural Therapy (CBT) Solution focused therapy, Motivational therapy, family therapy. Therapy sessions can be done as an individual, a couple, or as a family or group.

Loneliness one of major social problems

​Focuses predominantly on the relationship between our thoughts, feelings and behaviour.

Helping Hand up

Focuses on gaining an understanding how our past affects us. This is achieved by exploring our unconscious content that underlie our behaviour, feelings and emotions and how they relate to early experiences.

Relating in relationships

​ Focuses on helping couples build empathy, understand each other and develop the skills to resolve issues within yourself and your relationship

You are my sunshine

Focuses on Helping and guiding them to overcome their difficulty without interrupting the course of their natural stages of development, using age appropriate strategies.

No family is perfect... we argue, we fight. We even stop talking to each other at times, but in the end, family is family... the love will always be there.