AVAILABLE COURSES

ONLINE COURSES

Be the expert your clients turn to for knowledge, training and results. As an NASM Certified Personal Trainer (NASM-CPT) you’ll design effective and individualized exercise programs for clients and help them achieve their health, fitness, and performance goals. Cost: HKD7,000.00

Product Description

Be the expert your clients turn to for knowledge, training and results. As an NASM Certified Personal Trainer (NASM-CPT) you’ll design effective and individualized exercise programs for clients and help them achieve their health, fitness, and performance goals. Tap NASM’s Optimum Performance Training™ (OPT™) model. With OPT you’ll successfully train any client, anytime, anywhere. It’s proven. It’s easy to use. It works for you and your clients. Learn with confidence. Whatever your learning style, you’ll find the resources you need for certification success. Whether you prefer hands-on learning or self-directed, self-paced knowledge, we have what you need to keep you on track and get you prepared. Course Content Includes:

Online International NASM CPT Certification Exam

Online International NASM CPT Practice Exam

4th Edition Textbook

Online Course Content and Presentations

Online Exercise Library

Interactive Learning Activities

Interactive Programme Design Model

Online Exam:

Participants have 180 days to complete the final exam

Three attempts at the final exam

Passing score is 70%

Remarks: All online material can only be accessed using desktop or laptop computer, iPhone, iPad or Android devices are not supported.

ONLINE COURSE

With the NASM Performance Enhancement Specialist (PES) Self-Study package, you learn at your own pace. No set schedules, study when you want to, you have the freedom to take your time Cost: HKD6,500.00

The NASM Performance Enhancement Specialization (PES) gives you the expertise to improve your client’s performance, at any level, in any sport. With the NASM Performance Enhancement Specialist (PES) Self-Study package, you learn at your own pace. No set schedules, study when you want to, you have the freedom to take your time. The PES Self-Study package includes:

Online Exam

Textbook

Study Guide

Online Learning

iPod Video, includes narrated animated presentations

Online Practice Exam

Cardio for Performance Online Course

With the NASM-PES, you’ll: Grow your career. Expand your expertise and work with athletes at any performance level, in any sport, one-on-one, or with the whole team. Learn proven methods. Apply your expertise and combine sports performance assessment results with cutting-edge exercise techniques to deliver maximum returns for your athletes

ONLINE COURSE

Learn how to identify your clients’ motivational triggers and help them stay on track. Get the tools you need to help your clients make the changes for success. Cost: HKD4,000.00

Learn how to identify your clients’ motivational triggers and help them stay on track. Get the tools you need to help your clients make the changes for success. Most fitness enthusiasts believe they already possess the skills necessary to affect change with their clients. While on the surface, this may appear to be true. But when they dive a little deeper, they may realize there is so much more to learn. Assess your behavior change and client retention skills by answering the questions below:

What are the 3 stages involved in a goal setting system?

Should you recommend a number of steps per day to a client?

When would you use the cognitive behavioral technique “premacking”?

Need help with the answers? NASM’s new Behavior Change Specialization (BCS) will help teach you to identify your clients’ motivational triggers which can lead to sustainable results for your clients and improve client retention for you. Gain the knowledge, skills, and abilities involved in motivating clients to help change health and fitness related behaviors. At the conclusion of the specialization, you will have the ability to systematically assess and implement behavior change tactics in a progressive approach with application oriented tools. With the NASM Behavior Change Specialization, learn how to:

ONLINE COURSE

Look around – more than a third of adults are obese, even more are overweight. NASM wants to change that, and with you on our team of weight loss specialists, we know we can. It’s time to help your clients make some changes, really big changes. Cost: HKD3,600.00

ONLINE COURSE

Deliver a Mixed Martial Arts-inspired training and conditioning program that’s fun, safe, and based on the training regimen employed by top MMA fighters. Cost: HKD2,400.00

Deliver a Mixed Martial Arts-inspired training and conditioning program that’s fun, safe, and based on the training regimen employed by top MMA fighters. As an NASM Mixed Martial Arts Conditioning Specialist (MMACS) you’ll adapt training techniques from the Mixed Martial Arts (MMA) arena and incorporate them into innovative training and conditioning programs for enhanced client results. Tap into the excitement this sport is generating—learn how the fighters train and get in peak physical condition. This is a great course for trainers who are thinking of enrolling in the Mixed Martial Arts Conditioning Specialist (MMACS) credential or who want to introduce intensity training to their clients. Course Includes: Downloadable Course Manual Downloadable Programming Manual Online Quizzes Exercise Library Online Exam Exam: Online Multiple choice exam 100 questions 70 percent passing score 365 days to complete Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

ONLINE COURSE

The NASM Group Personal Training Specialist (GPTS) – a hybrid of the best aspects from one-on-one personal training and group fitness. Cost: HKD4,000.00

The NASM Group Personal Training Specialist (GPTS) – a hybrid of the best aspects from one-on-one personal training and group fitness. Learn the necessary methods for designing, developing, and delivering a successful group personal training program and overall experience. NASM Group Personal Training Specialists will learn to:

Understand both the information and application of group personal training

ONLINE COURSE

This online course outlines some of the misconceptions surrounding inflammation and therapy for injuries, while defining the appropriate process for using cryotherapy to override pain sensation and prevent the development of future muscle imbalances. Cost: HKD640.00

Myofascial Compression Techniques (MCT) are TriggerPoint’s revolutionary form of self myofascial release that systematically restores tissue elasticity, and enhances fluidity and function, resulting in pain reduction, reduced risk of injury, and performance enhancement. MCT can be utilized with a wide array of clients- from the weekend warrior to the advanced athlete. MCT Programming can range from general areas of the body, to specific programming including the Ultimate 6+ areas. This can be used in conjunction with a movement assessment, or based off of specific training protocols. This course will take you through the Ultimate 6. The Ultimate 6 are the six muscles (Soleus, Quadriceps, Psoas, Piriformis, Pectorals, Thoracic Spine) that influence biomechanics the greatest. By manipulating these six keys muscles, your body can achieve structural integrity, thus creating a platform for optimal performance and injury prevention. This course also includes what is referred to as the plus areas, the plus categories (Calf, Soleus/Calf, Anterior Tibialis, Pernoneus, Inner Quad (VMO), Latissimus Dorsi) also play a major role in movment and will add to the overall effectiveness of treating the body systematically. Learning Objectives: MCT Programming can range from general areas of the body to specific programming including the Ultimate 6+ areas. This can be used in conjunction with a movement assessment, or based off of specific training protocols.

Understand and define MCT and why it is applicable to fitness and performance

ONLINE COURSE

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This online course aims to teach the fundamentals of foam rolling, and the Trigger Point Performance™ SMR movement philosophy using the GRID® foam roller. Cost: HKD400.00

ONLINE COURSE

The PTA Global Advanced Personal Training Courseis the collective “brain child” of the PTA Global Co-founders. From the accumulation of years of experience and the latest in the scientific understanding of the human body and brain, the PTA Global team has developed one of the most holistic and practical systems designed to truly personalize your training business. Cost: HKD4,800.00

The PTA Global Advanced Personal Training Courseis the collective “brain child” of the PTA Global Co-founders. From the accumulation of years of experience and the latest in the scientific understanding of the human body and brain, the PTA Global team has developed one of the most holistic and practical systems designed to truly personalize your training business. This will be one of the most enjoyable experiences you will have in an educational course as you are introduced to a whole new approach to viewing your client through the holistic lens of emotional, lifestyle and physical observation. Develop programs to meet them where they need to be met TODAY!Topics Include:

ONLINE COURSE

The PTA Global Bridging Courseis an educational course for the person who is already certified as a Personal Trainer. It is designed to provide you with the latest and most innovative information related to Personal Training and will only enhance what you currently know. In essence, the PTA Global Bridging Course is a ‘bridge’ from where you are to where you can go through the PTA Global Advanced Personal Training Course and Career Pathway.Cost: HKD2,400.00

The PTA Global Bridging Courseis an educational course for the person who is already certified as a Personal Trainer. It is designed to provide you with the latest and most innovative information related to Personal Training and will only enhance what you currently know. In essence, the PTA Global Bridging Course is a ‘bridge’ from where you are to where you can go through the PTA Global Advanced Personal Training Course and Career Pathway.In the PTA Global Bridging Course, you will come across many topics not traditionally seen in fitness educational courses as well as our proven Systems, Science and Tools.This Bridging Course will be content you have not seen before as it is taken from the Certification as the components that are not addressed in industry certifications in this way. It does not cover your typical certification content Topics Include:

Client questionnaire to enhance client motivation and program design (PDQ)

ONLINE COURSE

The PTA Global Personal Training Certification Course is the first personal training certification in the industry to be done in collaboration with 26 of the world’s most progressive Health & Fitness educators. Cost: HKD6,400.00

The PTA Global Personal Training Certification Course is the first personal training certification in the industry to be done in collaboration with 26 of the world’s most progressive Health & Fitness educators. This certification is specifically designed to prepare you for a career as a Personal Trainer by empowering you with the necessary skills to be successful. This course introduces you to the proven Systems, Sciences and Tools of PTA Global. Topics Include:

ONLINE COURSE

3DMAPS (3D Movement Analysis & Performance System) is the most innovative way to effectively analyze and enhance the entire body in an efficient, revealing, and evidence-based manner. This certification equips you, the movement professional, with the content, competence, and confidence to meet the needs, wants, and goals of all of your patients and clients. Cost: HKD3,200.00

3DMAPS (3D Movement Analysis & Performance System) is the most innovative way to effectively analyze and enhance the entire body in an efficient, revealing, and evidence-based manner. This certification equips you, the movement professional, with the content, competence, and confidence to meet the needs, wants, and goals of all of your patients and clients. Unlike any other movement screen, 3DMAPS is a movement analysis and performance system that applies to the three-dimensionality and abilities of all individuals and all of human function. 3DMAPS boils down all of human movement (the three-dimensional interaction of joints, muscles, and proprioceptors) into 6 Vital Transformational Zones, adapts these movements within Mobility Analysis Movements (assessing range of motion) and Stability Analysis Movements (assessing control of motion), and empowers you to then prioritize the best and most logical progressions in serving your patients and clients better.

Learning Objectives:

Learn, Appreciate, and Apply:

Applied Functional Science® / Science of Movement

Physical Sciences

Biological Sciences

Behavioral Sciences

Functional Spectrum

Physical Principles

Biological Principles

Behavioral Principles

Principle-Strategy-Technique Process

Traditional vs. Functional Analyses

Applied Functional Science® Nomenclature

Environment

Position

Driver

Triangulation

Action

6 Vital Transformational Zones

6 Chain Reactions®

Anterior Chain Reaction®

Posterior Chain Reaction®

Same Side Lateral Chain Reaction®

Opposite Side Lateral Chain Reaction®

Same Side Rotational Chain Reaction®

Opposite Side Rotational Chain Reaction®

Mobility Analysis Movements

Lunge Matrix

Bilateral Hand Swing Matrix

Lunge with Bilateral Hand Swing Matrix

Stability Analysis Movements

Single Leg Balance Foot Reach Matrix

Single Leg Balance Bilateral Hand Swing Matrix

Single Leg Balance Foot Reach with Bilateral Hand Swing Matrix

Biomechanics of Primary Complexes

Subtalar / Ankle

Hip

Knee

Thoracic Spine

Lumbar Spine

Cervical Spine

Shoulder

Range of Motion / Shape of Analysis Movements

Control of Motion / Quality of Analysis Movements

Relative Success Spectrum

Analysis & Documentation

14 “Mostability” Performance Progressions / Matrices

ONLINE COURSE

Certification in Applied Functional Science® (CAFS) gives movement professionals the skills and knowledge to approach each individual according to their unique goals and daily function. There are no pre-requisites or requirements to enrol in CAFS.

Combining the principles of Applied Functional Science® with your existing skill sets and experience, learn how to take an individualized approach to program design and create truly functional programs for your clients.

Cost: HKD4,400.00

Certification in Applied Functional Science® (CAFS) gives movement professionals the skills and knowledge to approach each individual according to their unique goals and daily function. There are no pre-requisites or requirments to enroll in CAFS.

Combining the principles of Applied Functional Science® with your existing skill sets and experience, learn how to take an individualized approach to program design and create truly functional programs for your clients.

Utilizing the Local to Global spectrum method, learn how to identify common dysfunction, create mobility and progress to stability and strength for any range of functional needs and for any population.

Whether you are just starting on your journey of Applied Functional Science® or are looking to continue growing, CAFS will provide a new experience by delivering the authentic truths of biomechanics and enforcing your understanding with clinical examples of how to apply these principles.

CAFS is a lockstep course meaning that the participant must complete each section in order and pass each exam before progressing on to the next section. Participants must score 80% on each exam to pass but may retake the exam in the event they fail. Exams are Multiple choice and True or False format.

Learning Outcomes:

The Process of Applied Functional Science®

10 Observational Essentials of All Movement

The 8 Fundamental Movement Patterns

Endless Movement Variables

The Local/Global Movement Continuum

Individualized program design using a four-step process.

Functional Movement Assessments

Utilize Local and Global assessments and corrections for the following areas: Foot/Ankle, Knee, Hip, Lumbar Spine, Thoracic Spine, Cervical Spine and Shoulder.

ONLINE COURSE

MEMBERSHIPS

Welcome to PTontheNet.com, the world’s largest and most comprehensive resource for fitness education and development. Our current membership includes personal trainers, group fitness instructors, wellness coaches, club and corporate organizations and many more! Cost: HKD800.00

Welcome to PTontheNet.com, the world’s largest and most comprehensive resource for fitness education and development. Our current membership includes personal trainers, group fitness instructors, wellness coaches, club and corporate organizations and many more! As a member you will have access to the following:

Exercise Library – Well over 1000 exercises with progressions and regressions, pre-made programmes and the option to build your own client programmes

Article Library – over 3,000 articles written by top industry professionals and a full author list