Natural Arthritis Treatments

1. Potato Juice

Potato juice has been acclaimed as one of the most successful natural arthritis treatments. Many studies suggests that this juice has many enzymes and nutrients that can reverse the problem of joint pain.

Here’s what you need to do for this remedy:

Take a large sized potato and cut into pieces without peeling the skin away.

Place the pieces in a glass of water overnight.

In the morning, take out the pieces and drink the potato juice on an empty stomach.

You can also extract the juice of a potato and mix it with a glass of water and consume it.

Do this remedy diligently for a month, and you will surely notice a difference.

6. Last But Not Least, Exercise

Arthritis is no doubt painful and restricts your free movement, and thus talking about exercise itself gives chills in the body. It might sound unpleasant, but for any stiffness or joint pain, exercise is a must.

Exercise will force you to move your joints, thus making the movement free, will strengthen the muscles supporting the joints and will also help you lose extra pounds, which can worsen the condition many folds.

To get started with, you could try these simple exercises:

Brisk walk for 15 minutes and increase the duration slowly.

Certain kinds of stretches and exercises which specifically targets the joints and helps in getting rid of the stiffness and pain.

Get a dog – it will force you to walk more!

Our body takes a lot of stress and strain every day, to do the daily chores, and there is no wonder why the joints get affected.

Most of us tend to ignore minor pains and disturbances, but it can be dangerous to avoid them for long.

Once you know of a condition, it is always advisable to understand everything about the condition that you are suffering from, because that way it becomes easier to treat the trouble.

Nature has it’s own way to treat the disorders, and some natural remedies can do miracles. So try these natural arthritis treatments, and you never know, you might not have to look at them ever again.

3 Natural Arthritis Treatments Video

Don’t miss this video with 3 of the best home remedies to get relief from arthritis pain:

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All the nutritional information, health and fitness tips and advice offered here is solely for educational purposes.We do our best to research and offer the most accurate information possible, but this doesn't replace or represent any professional medical advice.For the right diagnosis and treatment you should always consult with your doctor.Just so you know, Fitneass may receive some compensation from the links on this page.

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