Messy snippet from my morning practice. I stretched out my shoulders a lot more before and after this video. Feeling super sore and tight there recently with all the upper body work I've been doing 🏋🏼‍♀️💪🏼|| @yogavid@yoga.vids

“Your Order Is Ready!” Don’t you love that phrase?! sQoosh Tribe - 1 Sweatband or 200 we are excited to provide the best & coolest #sportsband for runners walkers and anyone who sweats! Get your running gear here at www.sQooshbands.com #5k#runningcommunity

My video editing app was being a shady McGrady and not letting me access the last two and most horrendously awesome clips from my workout today!!! So, without further ado, here are my pushup and triceps iso holds. Probably not washing my hair today 😂😂😂

5 days post Nationals and the reverse is going great! Last time I competed I rebounded and promised I wouldn’t let that happen again. Take your reverse seriously💪🏼👊🏼
••Debriefing Jr. USAs••
I’ve had quite a few people reach out to me saying I should be happy with my placing, especially being my first National show. I want to explain something... I am DAMN proud of our placing and couldn’t be more humbled by taking Top 5 at my first national show, and 3rd time ever competing! But you have to understand that is the not the goal that I set for myself.
••Here is something that I learned from “The 10X Rule” @grantcardone “Ask yourself whether the goals you have set are equal to your potential? If you underestimate your potential, then it is impossible to set appropriately sized targets. Set the goals too small, and you will not gear up for the massive action necessary to attain your goals” -Grant Cardone
••I am happy and extremely grateful of the outcome of our first national show but I know my potential and we know what needs to happen the next time I step on stage
😎😌😼✌🏼

Day 24/80 of ROUND 2 ✅ This was my least favorite workout last round and I still don’t really like it. BUT I made consistent progress each week and have been able to lift heavier except for today. 🤷🏼‍♀️ I was excited to finish phase 1 AAA with all my weight increases but my right shoulder had other plans. Soooooooo I went from 15’s last week to 5’s today. 😤 Hopefully the clicking shoulder is a temporary issue. Two more workouts and phase 1 is complete! #80dayobsession

2112 hours ago

There is a reason that professional athletes from MMA, CrossFit (if you call that a sport), and Olympics to Football are using CBD products. Fun Fact: The World Anti Doping Agency (WADA) removed Cannabidiol (CBD) from its 2018 prohibited substance list, but warned that they still test for THC and Marijuana is still a banned substance. You can thank #UFC stud @natediaz209 and others for pushing that cause 🇺🇸 #TheMoreYouKnow#UnCanna#UnCannaCBD

Here's to one of those rare 'back' photos
And guess what it's throw 'back'😉 Thursday tag me to those before and after 💪 @titanium__king.............

5545 hours ago

I’ve had this pre-work for about a week or so and I can say it’s in my top 3 flavours that ghost makes. It’s packed with 250mg of caffeine and not to mention it’s tastes amazing!
They are doing a small restock tomorrow if you wanna grab a tub! I recommend this pre-workout. 👍🏽