You know how the saying goes: You are what you eat. Sometimes, getting a glowing face, clear skin, and a strong, healthy head of hair all starts from the inside out. In addition to a healthy diet, these ingestibles and supplements can give your topical skin care, hair care and anti-aging products a helpful boost. Full of healing, nourishing vitamins and ingredients, these ingestible and supplements are an easy way to round out your all-star makeup bag and the bottles on your bathroom shelf.

Get to know the top-rated ingestible and supplements that our readers say really work ... and are tasty to boot.