Perform
great speed training drills such as High Knee sprints using Myosource Kinetic Bands to increase speed, agility, cardio and muscle endurance. The High Knee Drill is great for conditioning
athletes for advanced Athletic Performance. Adding Myosource Kinetic Bands resistance
bands training to your routine helps maximize speed training drills time and results. The video above shows a great cardio workout for increasing speed and muscle endurance.

If
you are serious about increasing your speed with sprint training drills then put on your Myosource Kinetic Bands and lets get started. The High Knee Drill is a basic drill but it
is one of the best speed training drills for athletes. Myosource Kinetic Bands will add the tension
to all the lower body muscles and core causing them to contract and react quickly. The quicker the muscles react and contract
the quicker the athlete will be. This is one of the sprint training drills that provides great cardio workouts for all athletes.

High
Knee Drill with Myosource Kinetic Bands:

Pump Legs and Arms as
quickly as possible while maintaining proper form throughout the drill – put force
into the ground with each step

Make sure back is kept
straight – do not lean forward – eyes forward with head straight and shoulders
down

Athletes need to keep
their hips up to work those hip flexors and stabilizers

Stay on toes and
refrain from sitting back on the heels – sitting on the heels will slow you
down – make sure to land on balls of feet

Perform standing in place or gaining ground

The
High Knee Drill with Myosource Kinetic Bands will help all athletes increase
their speed, improve their running form, increase flexibility and intensify the
strength in the stabilizers and hip flexors.
Many athletes are performing the High Knee Drill while wearing Myosource
Kinetic Bands to warm-up as well as for sprint training. This drill is great for any level of athlete
because athletes may start out slow and increase the intensity and speed of the
drill as they develop. From the beginner
to the professional this drill will help all athletes.

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Trusted & Secure

Our products are safe and effective when used correctly and as recommended. Myosource Kinetic Bands and anyone associated with Myosource Kinetic Bands will not be responsible for any injuries sustained while using our products. To ensure resistance training is right for you, we recommend consulting a physician or professional before starting any workout routine or weight loss program. Results may vary.