Qi Gong & Tai Ji are ancient forms of mental and physical training, philosophy, and preventive and therapeutic healthcare. 'Qi' (or chi) means energy, breath-of-life or vital essence. 'Gong' means work, self-discipline, achievement or mastery. This art combines aerobic conditioning, isometrics, isotonics, meditation, and relaxation. Qi Gong is a discipline whose practice allows us to strengthen and rebalance the life force that courses throughout our bodies. We all know the importance of meditation and exercise. With Qi Gong & Tai Ji, both are worked harmoniously together into one.

Exercise, meditation and nutrition are the highest forms of healthcare. They are non-invasive and often go directly to the root of any disorder, without painful side-effects. Instead, the patient will gradually transform into a stronger, more confident, and clear thinking individual. I have seen it happen with myself and countless others. I would love to share this meditational movement with you! I can schedule private sessions or with larger groups.