Skiing is one of the most physically challenging holidays out there. With this in mind it is crucial to ensure that you and your body are prepared for the challenge. Avoiding injury & the end of your dream holiday. Start your training at least weeks before your holiday and aim to complete, with 2 to 3 sessions a week, with a 24hr rest between sessions. For energy & strength consider taking AGRI+, Forever Freedom & Arctic Sea #skiing #holiday #fitness #argi+ #foreverfreedom #arcticsea…

Instantly Open Tight Hips With These 8 Stretches

Got tight hips? Whether it's from running or biking, dancing, or sitting at a desk all day, give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try

Snowboard and Ski custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Snow-Sport-Workout | Full body workout with exercises, cardio, and stretching designed specifically for snowboarders and skiers. #SworkitSportSeries

5 exercises to strengthen your knees

Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!