Healthy Nourishment Tips To Follow During Pregnancy

Pregnancy is the most beautiful period of time and it is the time when you need to be most careful about your health because you know that another life is slowly building up within you. It is the time you need to be particular about your diet and eating healthy should be your aim though you would desire a lot for junks. But having bad food is a big no-no during the time of pregnancy as it is the time your body under goes several changes and your baby’s health completely depends upon how healthy you would eat. Here is little diet for pregnant women that you should follow while your body would develop another life:

Dairy products:

Source : indiafilings.com

Pregnancy is the time when you would need to consume lot of protein as well as calcium rich food to ensure that your fetus is growing healthy and getting all the desired nutrition it wants. Casein as well as whey is commonly found in every dairy product which you can take benefit of by adding dairy products in your diet. Apart from this dairy is a rich source of calcium, zinc, magnesium, phosphorus as well as different kind of B vitamins. Having yogurt daily would provide you with extra dairy benefits than any other dairy product. If you are lactose intolerant then also you can have yogurt as it won’t harm you anyway. Having yogurt during pregnancy would minimize the risk of diabetes, allergies as well as vaginal infection.

Legumes:

Source : thewholejourney.com

Lentils, peas, chickpeas, beans, peanuts, soybean etc comes under this list legume. These are a rich source of fiber which is plant base hence 100% vegan products as well so even if you are vegetarian you can have legumes. Protein, folate, iron as well as calcium are also present in these kinds of foods which are of course too beneficial for health. It is always advised by experts to have food rich in B9 which is a type B vitamin during first trimester and legume are rich in B9 as well. It is said that if your food won’t have enough amount of folate then your infant may get prone to many disease in future and can also have infections. What you can do is have roasted peanut whenever in mood of munching or you can also prepare a salad out of boiled chickpeas, peas, lentils etc and top it with your favorite salad dressing.

Leafy vegetables:

Source : article.images.consumerreports.org

Leafy vegetables are your best friend during this period of time as they as pact with vitamin and minerals and would also make you healthy from within. Vegetables like spinach, kale etc are rich in fibers, vitamin K, vitamin A, vitamin C, potassium and many more. You can sometime skin on your carbs and instead have a bowl full of vegetables.

Fruits:

Source : 2.bp.blogspot.com

If you always crave for sweets then having berries, mangoes, bananas etc would satisfy your taste buds. Fruits are pact with vitamins and minerals so having them would benefit you in any ways. Having a bowl full of mixed fruits is the best idea this time.

Dried fruits:

Source : parenting.firstcry.com

Dried fruits are the perfect substitute for your daily snacks; they are rich in fiber and many vitamins. They would provide your body wither energy so you would feel fit for long period of time. Grab a palm full of nuts whenever you feel like munching something.

Water:

Source : risingsunchatsworth.co.za

Having sufficient amount of water can save you from half of the disease; it is a life saving liquid indeed. You should at least have 3 liters of water each day and water will ensure that you skin is hydrated from within. It will also take care that you could don’t have to face much complications in life.

These were few of the food option that you should have during your pregnancy days and the best thing is these are all vegan product so even if you are vegetarian you still can have them throughout the day.