The South Beach diet. The Atkins diet. The Full Plate Diet. The Maker’s Diet.

Low-carb diet. Low-fat diet. Low-sodium diet.

Gluten-free diet. High-protein diet.

Liquid diet. Vegetarian diet. Kosher diet.

We spend a lot of time talking about diets, don’t we? At least in America we do. I’m not so sure the rest of the world is as crazy as we are. Or as unhealthy.

This map shows the percentage of obese people in each state, based on the Body Mass Index. (I have problems with the Body Mass Index calculation, but for our purposes here, it’ll do.)

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Source: Behavioral Risk Factor Surveillance System, CDC

You’ll notice that Arkansas and all of our surrounding states (except Texas!) are leading the way in the percentage of obese people. Arkansas is usually near the bottom in most rankings. Too bad we picked the area of obesity to be a leader.

The word “diet” comes from the Greek word “diaita.” It means “a way of life, mode of living.”

Apparently, our way of life, our mode of living in this area of the country is to be overweight, out of shape and unhealthy. And as tragic as that is, I wonder if that description would also reflect our spiritual lives.

Before the nation of Israel crossed the Jordan River to take possession of the land God had promised them, Moses spoke to the people and said:

Be careful to follow every command I am giving you today, so that you may live and increase and may enter and possess the land that the LORD promised on oath to your forefathers. Remember how the LORD your God led you all the way in the desert these forty years, to humble you and to test you in order to know what was in your heart, whether or not you would keep his commands. He humbled you, causing you to hunger and then feeding you with manna, which neither you nor your fathers had known, to teach you that man does not live on bread alone but on every word that comes from the mouth of the LORD. Your clothes did not wear out and your feet did not swell during these forty years. Know then in your heart that as a man disciplines his son, so the LORD your God disciplines you.

One of the things God was accomplishing in the desert was teaching His people “that man does not live on bread alone but on every word that comes from the mouth of the LORD.”

As food is to our body, God’s word is to our spirit.

So how is your spirit today? What have you been eating? What’s your diet like? Your way of life? Your mode of living?

Do you have a regular, daily intake of God’s word? Do you read it? Listen to it? Talk about it? Apply it?

If you missed a meal today, you’d feel it almost immediately, wouldn’t you? I know I would. As I write this, it’s almost lunch time and my stomach is letting me know it’s time to eat.

But do we ever feel hungry when we miss a meal of God’s word?

It’s like we’re being offered a five-course gourmet meal prepared by an award-winning chef, but we politely decline with, “No thank you, I’m not very hungry.”

Imagine how shocked our chef would be if we told him we weren’t hungry because we’d just filled up on a box of Twinkies and a 2-liter of Coke.

“But didn’t you know I was preparing this delicious meal for you?” he’d ask.

Yeah, we knew.

We fill up on work responsibilities, relationships, television, internet, games on our phones, text messaging, Twitter, Facebook, hobbies and whatever else, then have no time or appetite for God’s word.

We’re spiritually obese.

If you tried to run a mile right now–how would you do? Could you make it? Would you have to walk most of it? Would we have to call for the paramedics?

Your performance would give us a pretty good picture of your fitness level.

But how about your spirit? What kind of shape is it in?

Is your spirit so out of shape that when a test or trial comes you’re unable to carry the load and you’re left gasping for spiritual breath?

We do not live on bread alone. We need God’s word to survive.

If you aren’t consuming generous portions of God’s word on a consistent basis–you need to know…you’re slowly killing yourself.

Do you know why most people fail on their diets? It’s because they never make it a way of life, a mode of living. They use it to try and compensate for years of unhealthy eating and then once they’ve shed a few pounds, they go right back to their poor diet, their poor way of life, their poor mode of living.

It’s time to eliminate the junk and start feasting on what God offers.

As food is to our body, God’s word is to our spirit.

If you need a little help getting started on a good diet of God’s word, check out my e-book. If you have a Kindle or iPhone, you can get it here. It’s a 40-day devotional to help you develop a healthy spiritual diet.