I love helping people advance(keep moving forward) with their wellness and self care health regimens and help them remember to stay connected to their health and give their body the self care attention it needs and deserves!​

"My back felt much improved and I found Cheri expert, considerate, careful and professional. The best massage experience I ever had."- Nikki B.

"Nice space, very comfortable, and obviously highly skilled. Was able to ask for not only a relaxing massage but also for targeted work to a sports injury on my knee. Will definitely be coming back next time I'm in Redding". -Grady

"I have always recommended massage to my patients for musculo-skelatal complaints knowing the limitations of medicine and the dangers of narcotic addiction. However, knowing Cheri and her massage techniques I comfortably hand out her business cards in my office because of her deep-tissue technique and healing touch..read more testimonials ~Richard A. Martinez, M.D.

Call 530-917-0123﻿﻿﻿﻿﻿﻿﻿

In offering this website, my massage practice and my health articles are all about why I find massage to be amazing in helping with self care.

My deepest joy and passion are helping others relax, relieve stress, be healthy and be connected to their bodies for stress relief and relaxation. From skilled deep tissue massage to sports massage/injury treatment, I love helping people with their self care and wellness and teach the many massage benefits.

In addition to my massage therapy career, I am also a yoga practitioner and instructor(currently not actively teaching classes), which has helped me understand the many physiological, anatomical and biological reasons why massage and self stretching can help in pain relief and stress reduction and overall wellness.

There are many definitions and beliefs to what yoga is. Yoga, which to me is a stretching exercise is simply practicing self care with the body by giving it the loving attention and presence it deserves. One way to do this is through stretching the muscles and fascia.

Self Massage For Vibrant Health And Wellness!

Often times pain relief, stress relief, increased well being in the body requires more than just massage but self care practices like eating well, good sleep, and self stretching of the body and being kind to your body with positive kind thoughts.

Ask Yourself These Questions?

Are you able to find gratitude for your body? Can you find love for your body despite having some pain at times?​﻿﻿Remember, it's important to lovingly communicate with your body. So can you love it, embrace and be with your body from a place of compassion and acceptance?﻿﻿﻿﻿﻿ This is self care for your body.

"I believe we can have a wonderful responsibility to ourselves to understand how our body works. Learn to integrate how your body works and moves and you can discover more about how to relieve pain and stress for better relaxation."

-Cheri

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﻿Hopefully my yoga and massage in Redding, Ca website offers you services or information that can help your health and wellness.

May you have vibrant health, prosperity, abundance, joy, love and happiness!﻿