Tag: Diet

As you grow older, an active lifestyle is more important
than ever! Regular exercise can help boost energy, maintain your independence,
and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms
of aging. Furthermore, exercise is not only good for your body, but it is also
good for your heart, mood, and memory. Whether you are generally healthy or are
managing an illness, there are plenty of ways to get more active, improve
confidence, and boost your fitness.

Heart disease and stroke are an epidemic in the United States. Becoming
aware of the major risk factors for these conditions can help prevent and
control more people from suffering from these ailments. The first steps to
reduce your risk are to talk with your health care professional about your
heart health, get your blood pressure and cholesterol checked and make the
effort to live a healthy lifestyle. High blood pressure and cholesterol are the
leading causes of heart disease and stroke. Lifestyle choices include eating
healthy, exercising regularly, and following your health care professional’s
instructions about your medications all can help reduce heart disease and the
risk of a stroke.

As we approach the end of the year we begin to experience cooler and shorter days. It is vital that we take proper precautions towards cold and flu season which is most common during this time of the year. It is easy to catch the common cold or flu because defenses are down and people have the tendency to fall out of daily routines like eating right and exercising daily.

We hope you are all enjoying your summer! It is almost time for back to school. For many parents this means your To-Do list gets longer. There are a few key factors you should start implementing into your schedules before the first day of school to prepare your child for the new school year. Continue reading “August 2018 Monthly Newsletter”→