Goole

with English Buddhist monk, Kelsang Uma

Thursdays 7pm – 8.30pm

The Courtyard, Boothferry Rd (opposite Morrisons), DN14 6AE

£6 per class, or 4 classes for £20

Topics and dates:

The Path to Pure Happiness Oct 20-Nov 10

Tolerance & Compassion Nov 17 – Dec 8

Anxiety, worry, stress and unhappiness are increasing in a world full of uncertainty and change. However, by learning to meditate we can overcome these painful emotions, find real inner peace and a deep happiness. Buddhist wisdom gives a refreshing perspective on all our problems and encourages us to look at life differently.

Each class consists of meditations, a teaching on different themes throughout the year, and time for questions and refreshments.