"Always desire to learn something useful."- sophocles

Do you ever feel overwhelmed? Stressed out? Frustrated? Are you feeling disconnected in your relationships? Are you struggling to find time for yourself? Is this working for you?Do you suffer from headaches? A tightness in your neck and shoulders that never seems to get better?

You are not alone. I've been there, treading water every day just trying to stay afloat.

Three years ago, I hit a series of brick walls in my life. My health was in jeopardy. Relationships were strained. My life was stripped back to the studs. If life was going to improve, I was going to have to re-imagine what life looked like.

I embarked on an "inside out" journey that has changed my life in some amazing ways. I pushed through many of the blocks that were keeping me stuck and in the process, embraced who I was created to be!

Cut to this past Spring. I felt like I was being called to stretch myself in new ways in my business. I was looking for a way to help my clients address both the physical and emotional stress that was overwhelming their lives. What a blessing it was to find just the program that would show me how to help.

This brings me back to the real subject of this post. You.

You don't have to walk this path alone. In fact, having the support of a mentor to guide you along the way will help you achieve your goals.

You can be more intentional in your relationships. You can find your voice. You can experience less pain. You can feel more connected to yourself and prioritize self-care.

Body Mind Coaching will help bridge the gap from stress and pain to freedom and peace.

In a few short weeks I will be launching my coaching program. I will only be accepting 3 - 4 people to join me initially. Will you be one of them?

Are you committed to taking action? Register your interest below and you will be first on my list to call when enrollment opens.

Register your interest in the Body Mind Coaching program. (This does not enroll you in the program, it just guarantees a conversation between you and I to see if the program will be the right fit for you.)