Do: Wear Fitted Gym Gear - Don't: Wear Clothes That Are Too Loose

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Under Armour

The Don't Explained

You may think that wearing baggy clothes to the gym is a good idea because you’ll feel more comfortable or they'll hide extra pounds you haven’t shed yet. Unfortunately, baggy clothes actually get in the way of your workout because they impede movement, leading to unsexy mishaps should they trip you up or become stuck in a machine. In other words, save your track pants and loose-fit sweatpants for lounging or keeping muscles warm pre- and post-workout.

The Do Explained

Select workout apparel that follows the lines of your body without being skin-tight and is appropriate for the type of exercise or sport you do most often. For example, these running pants from Under Armour have tapered bottoms to minimize your chances of tripping and causing an injury.