Hi tobiasmom, YOU are so right, this has been a huge commitment for me. I never dreamed in 100 years I would be able to walk a 1/2 Marathon. My daughter and her mother in law (another Barbara) decided they wanted to (the middle of April), so I decided to go for it. I started training the week of Apr...

Good morning all. Friday was a success! Saturday and Sunday were okay. I didn't feel like I went way overboard, but felt like I had to many salty snacks..that is so not good for me. Football party (we are all big UT Longhorn Fans) and I really ate the chips and dips...that was my dinner and it was a...

We are very close....it has been a hot one, hasn't it! I understand being stubborn...I skip around to much (to many different diets)...always changing...I am praying I can stick to this and see what happens!

You sound so much like me! I am scared not to be on a "diet"...so scary to me. It scares me to not count something..points or carbs or calories. I am a professional at this....but if I truly was a professional I don't think I would weigh what I do..haha Welcome! We can do this..I know we can. We can...

Thank you so much r.Jean for your welcome. I have read many of your posts and you have so inspired me! Thank you!! I look forward to inspiring each other. Like you, exercise is important to me as well and I am so happy to be trying "No S" along with it. I never dreamed in a million years I would be ...

Hi everyone. I have enjoyed reading the daily check in's and decided to post. I started "No S" yesterday, Monday, September 26th. I am 59 years old from Austin, Texas and weighed in yesterday at 251.5. I really like how some of you are weighing once a month. I weigh daily (as a rule), so I am going ...

Good morning all...I hope everyone is doing well. I haven't posted since last Thursday and I can tell. I totally fell off the No S wagon Friday night. I was just fine for breakfast and lunch and then I met some friends for a birthday dinner/happy hour and all of my No S rules went right out the wind...

Good morning, Today is weigh-in day...I was 254...so down 2.5 lbs. for the week. I am very happy. It amazes me that I ate so "normally" and lost weight...no diet bread, no fat free anything...hard to believe. I sure hope it continues! Having a birthday party for my sister Saturday night....and she h...

Good morning, Thank you Jammin Jan for your welcome! Yesterday was a good No S day even though it feels very strange not to be eating low fat or low carb or low something! hahahaha It is hard to change your mind set. I am going to weigh in on Friday's so we will see how I did. Every Wednesday I take...

Hello, I am Barb from Austin, Texas and I have been reading your posts for a few weeks! Thanks everyone for the inspiration.. I started No S on 1-13 at 257, but I know that will change quickly. So far I feel like I have done well. I would like to weigh in on Fridays and would also like to post my fo...

Good morning, Day 1 (Thursday) went great. Breakfast: 1/2 Sandwich (I am not much of a traditional breakfast food person) Lunch: 1/2 Sandwich with Soup Dinner (out): 1 trip salad bar with cup of soup, 1 slice of bread I hope it was okay to have salad AND soup, but I felt great after I ate -- not stu...

Good morning, This is my first day of No "S." I am not quite sure how to post, so bear with me! My starting weight is 250 and my goal this year is to get under 200. Like some of you, I have been on every diet known to man. I am going to really try to trust myself that I can control myself when it co...