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A Gift for my Yoga Family!

To celebrate one amazing year at Living Yoga, I’ve created a Living Yoga Nidra recording for you to enjoy whenever and wherever you are. It is a deeply relaxing and inquisitive practice. If you have been to my R & R (Roll & Restore) workshops, you may remember the profound present state afterwards. Now, you have this tool at your finger tips as my token of gratitude.
Please enjoy this simple and powerful 15-minute practice.