"We simply have to hit the ground running this week and make sure we start the season as well as possible," said Springbok coach Heyneke Meyer

Bring it on!

3.30pm

Stop what you're doing and watch this!

This is the moment George North floors Steve Borthwick like a rag doll as Chris Ashton hangs off the back of him.

Just take a look at this stunning clip from Saturday's Aviva Premiership final from Twickenham.

3.00pm

Breaking news...

Gloucester are set to formally announce the signing of Wales outside-half James Hook tomorrow.

The Aviva Premiership outfit have captured the 75-capped international from relegated Top 14 outfit Perpignan.

Hook had signed a four-year deal with the Catalan club last September but a release clause was activated after they were demoted from the French top flight.

The Wales utility back had attracted interest from his former club the Ospreys but is set to confirm his three-year contract at Kingsholm tomorrow

Hook has been signed as a direct replacement for Freddie Burns, who has joined Leicester Tigers.

The 28-year-old will fly out to South Africa with Wales on Thursday where he is expected to deputise for outside-half Dan Biggar and full-back Liam Williams in the two-test series against the Springboks on June 14 and 21.

2.30pm

Welsh rugby fans verdict: 'Some players had a chance to stand out but was it worth it?' - Here's what you've said

We had the small matter of the first Wales trial in 14 years last weekend and the squad for the tour has been announced, here's what you've been saying on Twitter...

2.00pm

While his team mates sweated over their inclusion in the touring squad over the weekend, George North was celebrating Premiership final victory with his Northampton Saints teammates.

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