Guided Imagery for Alcohol & Drugs Helps Sugar Addiction, Too

We’ve been getting an increase in queries about what to do for sugar addiction, which seems to be on the rise. We wondered how effective our program for Alcohol and Other Drugs would be for a sugar problem…

Feedback and common sense led us to assume that craving sugar would in effect be a form of chemical dependency, and that the suggestions on this guided imagery audio would work just fine for sugar addiction. But still, it was good to get this feedback, posted as a review this past week on our catalog page.

So we thank “Kelly” for posting this and wish her the best of luck:

I am not a user of drugs or alcohol, but of sugar. I own Health Journeys' Weight Loss meditation, but it doesn't touch on the deep shame and guilt that lifelong sugar cravings and obsession have caused, and this meditation bridges that gap nicely. I am getting a lot out of it.

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award