To live longer and younger, visit a dentist every six months - and floss every day. This will help avoid gum disease and reduce body-wide inflammation that increases your risk for cardio problems (heart attack, stroke and angina) by 70%, and diabetes by more than 50% -- not to mention osteoporosis, problem pregnancies, and respiratory disease.

Continue Learning about Longevity

If you think the Fountain of Youth can be found inside a jar, you may want to think again. Longevity wellness isn't about appearing younger; it's about protecting your health. Consider increasing your life expectancy from the insi...

de out with things like adding more nuts to your diet, getting better quality sleep and nurturing your healthy relationships. Everything you do can be a step towards a longer life – just make sure they're the right ones.

Questions

Related Topics

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Longevity

If you think the Fountain of Youth can be found inside a jar, you may want to think again. Longevity wellness isn't about appearing younger; it's about protecting your health. Consider increasing your life expectancy from the inside out with things like adding more nuts to your diet, getting better quality sleep and nurturing your healthy relationships. Everything you do can be a step towards a longer life – just make sure they're the right ones.