Digital Resources

Mindfulness Scotland Resources

These resources have been compiled by the trustees and members of Mindfulness Scotland. They represent resources that we have personally used and found to be helpful and accessible. This is not intended to be an exhaustive list and we encourage you to explore further.

Useful Websites

Be Mindful is an online resource hosted by the Mental Health Foundation, enabling people to learn about mindfulness online, find a mindfulness teacher and discover the benefits of practicing mindfulness for stress and mental health. ​

Palouse Mindfulness offers a free online MBSR training course, created by a fully certified MBSR instructor, based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.

This clinical reference app is intended as a reference source and is for the use of those interested or engaged with the Mindfulness Based Approaches within NHS Greater Glasgow & Clyde. The App is not intended for use by the general public and should not replace the advice of a healthcare professional. It includes access to national guidelines.