News and Recipes

A favourite amongst adults and kids alike, these colourful patties can be served hot or cold. They are great as veggie burgers, sandwich fillers or served alone with steamed veggies or salad. Spices can be interchanged to suit individual tastes.

1 ½ cups chickpea (besan) flour

½ cup brown onion diced

1 cup red cabbage diced

1 cup lightly packed grated zucchini

1 cup lightly packed grated carrot

½ cup grated sweet potato

4 cloves minced garlic

Dash of cayenne (optional)

1 tspn paprika

2 tspn cumin

3 tspn mixed Italian herbs

1 tspn coriander ground

Celtic or Himalayan sea salt to taste

Coconut oil

1/3 cup pepitas

1/3 cup sultanas

Saute onions and garlic with the spices, mix well and form into patties (makes about 10). Bake at 180C for approximately 12 minutes until golden brown. Flip and bake for another 10 minutes until golden brown. Can serve as a veggie burger, in sandwiches or on its own with veggies or salad.

Mix the coconut oil, tahini and honey until it is smooth and well combined. Add carob powder and mix well. Add in remaining ingredients and pour into a container and store in the freezer. Once set, cut into squares and enjoy with family and friends.

Heritage
Apples from a small family business committed to growing and preserving
heritage apple varieties in Tasmania. This dedicated team is focused on the
conservation of FORGOTTEN APPLES and heritage trees.

In store now we have the Classique Pippin that has an aromatic smell, its
crisp, juicy and tangy - Definitely worth a
look...

A classic southern Italian pasta dish - you cook the broccoli until soft in the same water as the pasta. The key to this tasty dish is that, once the pasta and broccoli are drained, you fry them a little in garlicky olive oil before serving. You can substitute anchovies for pancetta and salty pecorino, a more authentic southern-style cheese, for parmesan.

When half-cooked, add the broccoli. Heat a frying pan over a medium heat, add some of the oil and cook pancetta until crispy. Add the garlic and chili, stir until lightly golden and remove from heat.

Drain pasta and broccoli - the broccoli should be soft and broken up - and add to the pan of garlic and pancetta, cook for a few minutes, tossing and adding a touch more pepper, salt and oil. Serve with parsley, if using, and parmesan.

Short definition:a method of organic farming that incorporates certain astrological and spiritual principles and practices.

Longer definition: According to the Biodynamic Farming and Gardening Association, Biodynamic agriculture is based on individuals considering every aspect of the food system, "From how land is owned to how farms are capitalized to how food is produced, distributed and prepared." Additionally, Biodynamic agriculture recognizes that the entire planet is a "Single, self-regulating, multi-dimensional ecosystem."

So, by philosophy, Biodynamic farmers attempt to create a farm and farming system that is as self-regulating as possible and that supports biodiversity so that land and local communities remain healthy and vital.

Short definition: food produced without the use of chemical fertilizers, pesticides, or other artificial chemicals.

Longer definition:organic food is food which is produced using environmentally and animal friendly farming methods on organic farms. These methods are legally defined and any food sold as 'organic' must be strictly regulated.Organic farming recognises the direct connection between our health and how the food we eat is produced. Artificial fertilisers are banned and farmers develop fertile soil by rotating crops and using compost, manure and clover. Organic food is food produced in a way that complies with organic standards set by national governments and international organizations.

What does I.P.M mean?

Integrated pest management (IPM) is a broad-based approach that integrates a range of practices for economic control of pests. The Food and Agriculture Organisation of the UN defines IPM as “the careful consideration of all available pest control techniques and subsequent integration of appropriate measures that discourage the development of pest populations and keep pesticides and other interventions to levels that are economically justified and reduce or minimize risks to human health and the environment”. IPM emphasizes the growth of a healthy crop with the least possible disruption to agro-ecosystems and encourages natural pest control mechanisms. This includes managing insects, plant pathogens and weeds.

What does “Local – Spray Free”mean?

Fruit and veg grown locally, pesticides and fungicides are not used in the growing process.

There is no certifying organization for Spray free produce, however, the owner of this shop, Greenie, knows everything about everybody and about their plants.

These delicious buckwheat waffles are perfect for those with gluten or wheat sensitivities or those just wanting to try something new. Buckwheat is actually a seed and despite the name it is not related to wheat at all. Buckwheat has been praised for its benefits to health, such as helping to balance cholesterol, blood sugar and prevent or improve varicose veins. It is also very alkalizing. Sweetened with a little coconut palm sugar, this recipe has a low glycemic index, good for those with blood sugar imbalances.

1 cup sprouted buckwheat flour

1 cup almond milk

1 egg

2 tbspn coconut oil

2 tbspn coconut palm sugar

1 tspn baking powder

Sprinkle salt

Whisk ingredients together and pour into waffle maker, following manufacturer’s instructions.

With reported health benefits such as increased energy,
weight loss, mental clarity, better digestion, reduced pain, glowing skin, a
stronger immune system and needing less sleep, why would one choose not to
juice?

It seems, no matter what your goal, juicing has something to
contribute.

Juicing is a fantastic way to boost nutrient intake. Unlike
synthetic multivitamin and mineral formulas, all of the nutrients in fresh, raw
juice are readily available and recognized by our bodies. Fresh, raw juices
offer a myriad of vitamins, minerals, enzymes and antioxidants.

Enzymes aid digestion and if we have surplus amounts, act
similar to antioxidants in the body, scavenging for free radicals such as those
associated with degenerative diseases like cancer. They also help to eliminate
debris from the body, for example, scar tissue around old injuries.

Much energy is used for digestion, so when we intake more
nutrients, with less digestion required, our energy levels soar.

However, be aware that not all juice is equal. Commercial
juice is generally pasteurized and therefore devoid of nutrients and high in
sugar.

It is not only nutrients that are concentrated through
juicing. Chemicals such as pesticides, herbicides and fungicides are also
concentrated when we juice and over time can contribute to significant health
problems, especially in children. Peeling produce does not get rid of these
toxins. We must therefore be mindful to use organic fruits and vegetables.

For best results, juice mainly vegetables, as sugars become
quite concentrated in fruit juices. Include beetroots for liver detoxification,
ginger for circulation, carrots for eyesight, celery for eliminating cellulite,
turmeric for reducing inflammation and greens for minerals and overall health.
A little lemon and apple can be added for taste.

Happy Juicing!

DETOX JUICE RECIPE

2 leaves silverbeet/ collard greens

1.5 cm fresh turmeric

1.5 cm fresh ginger

5 carrots

1 medium beetroot

½ green apple

1/2 lemon

3 celery stalks

Juice in order listed for best results. Quantities may vary
slightly depending on freshness and size of produce. Enjoy.