Five 100-Calorie Swaps to Make Today

These little substitutions can lead to big weight-loss results

Most nutritionists will tell you that you need to cut back and/or burn off about 500 calories a day (or 3,500 calories in seven days) to lose a pound a week. So we checked in with Keri Gans, R.D., author of The Small Change Diet, for easy ways to make that happen:

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