Are you ready to start training? I’ve brought in my best learnings from teaching habits and my own habit experiments over the years, and I’ve interviewed 11 habit experts (see the “Habit Expert” section below). This course will help you level up, no matter what your experience in changing your life.

Level Up Your Skills

No matter what level you’re at, you can level up using this course and the training system.

Beginner Level: You’re a beginner if you struggle to change your habits, have had a hard time making things stick, have a lot of things you want to change and don’t know how to get started, or previously changed habits but have been struggling for awhile now. Level up: Learn the basic habit skills, practice them and make a couple habits stick, overcome a few common obstacles, and make a plan for changing your whole life going forward. You’ll be building consistency. You’re now ready for Intermediate Level.

Intermediate Level: You’re at the intermediate stage if you have formed a few good habits, but you struggle with harder habits, don’t know how to juggle multiple habits, or you keep getting tripped up and want to become more solid with your habits. Level up: We’ll show you how to dynamically manage multiple habits, how to make them even stronger, how to tackle the more advanced habits, and how to restart when your multiple habits get derailed. You’ll be building resiliency. You’re now ready for Advanced Level.

Advanced Level: You’re at this stage if you’ve gone through the first two stages and are ready to tackle the hardest habits (mental habits, mindfulness throughout the day, and quitting an addiction), and you want to get even better at the meta skills so you can take on any habit challenge that comes your way. You’ll be building mastery and the ability to deal with chaos and uncertainty. You’re now a Habit Master.

You’ll level up by building mastery through daily practice. You’ll use every mistake as a learning opportunity. You’ll become more and more awesome each day you practice.

What You’ll Get

In this 12-week course, we will:

Get two video lessons a week

Have a habit training mission each week (daily practice)

Learn the best methods for changing any habit

Figure out what level you’re currently at, and have a plan for getting to the next level

Get bonus video and audio interviews with 11 habit experts

Use a habit tracker web app called Habit Zen

Learn to overcome many common obstacles to habit change

Learn how to change your entire life, one habit at a time

These tools have helped me to change my entire life — and I am confident that if you put in the effort, you’ll develop the skills to change your life as well.

I’ve also worked with thousands of people who have changed their habits, and I know how transformative these practices are. This is not impossible. We can all do this.

How Much of an Investment Is This?

I believe this is a life-changing course, and that if put into practice these tools can transform your life. They’ve changed my life and I’ve helped many others using these ideas.

So I truly believe this course is worth thousands of dollars — getting in good health, finding happiness, changing your productivity habits, getting your finances in shape, overcoming procrastination, developing better social skills and relationships … these are worth $20,000 or more in my mind. The pathway to these all become possible with the ideas in this course. If you put them into practice.

The key is whether or not you practice, and that part is free. You can practice at home, at work, anywhere. I won’t charge your for the most valuable part of the course.

If you don’t practice, it will be a worthless course. If you do, it will be worth tens of thousands of dollars.

So I’m asking you to invest $299 in your life.

In your health and productivity. In your relationships and personal happiness.

Start taking this course, actually do the exercises, and see this investment pay off 10-100x over the course of the next year or two. I believe in this wholeheartedly.

When Does the Course Run?

The course starts this week (but you can start anytime) … and will run for 12 weeks.

You’ll get:

Two video lessons a week

Plus a weekly habit training mission (short daily training)

The ability to submit questions that Leo will answer

Bonus interviews with 11 habit experts

However, if you sign up late, you can still take the course and go at your own pace. There’s no need to start when everyone else starts.

They key to getting the most out of this course is commitment — make it important in your mind, and don’t put off watching the lessons or doing the exercises.

Commit yourself to this practice. With 12 weeks of training, if you actually do the work, you’ll see transformation.

Frequently Asked Questions

QUESTION: I’m in the Sea Change Program, and I’m already doing your current video course. Should I do both Habit Mastery and Sea Change?

Leo: They can work together, if you have the mental space in your life to watch both sets of videos. For example, if you’re doing my video course on the First Hour, and you sign up for Habit Mastery,

QUESTION: I’ve been in Sea Change for a couple of years, and have learned a lot about changing habits. Will I get a lot out of this?

Leo: Amazing question. And thanks for being in Sea Change for so long! This course is designed to help you no matter what level you’re at. So if you’re a Beginner, you’ll work on moving to Intermediate level. If you’re already pretty good at habits (Intermediate or Advanced), you can work on leveling up to the next level (Advanced or Habit Master). So yes, you can start at whatever level you’re at, and work on getting better.

QUESTION: I have some trips/events planned in the next couple of months … will I still be able to do the course?

Leo: Yes. Sign up now, but you can do the lessons at your own pace. For example, if you need to take a week (or two) off because of travel or events, you can just not do the lessons during that time, and pick it up when you’re ready. The lessons will be up for at least a year. You can always come back to them, and just because you’re not in sync with everyone else, doesn’t mean you have to stress out. Also, I would recommend trying to stick with a minimal version of your habit while traveling or facing other disruptions — it’s an advanced habit skill (more on this in the course).