Usually, I'd go into great detail about the day and feelings, etc. This time, I'd just like to keep it frank. I tried to come back to track early in 2017. I signed up with the Garden State Track Club and even got out one 100m race in the year but training was scant at... Continue Reading →

When you step into the blocks of decision-making, throughout your life, you're making a declaration of readiness and what follows not only defines you but also displays who you are. When you wait on the gun of decision-making, all you know is that you want to win. You want to do better than you did... Continue Reading →