Many people use most common services for sending and receiving email.
Services like gmail.com or hotmail.com or yahoo.com. There are quite a few you can use that are either free like Gmail or have some very small fee attached to it. I have gathered the list of all the servers with their parameters, ports, host names and so on just for your convenience. In case you use one of them in Advanced Emailer, you will not have to go very far for this data.