Tuesday, 25 June 2013

As we are human beings, by nature we love foods and drinks. We can’t stop ourselves when we see mouthwatering things to eat. Food poisoning is the common illness suffered by most of us due to the consumption of contaminated foods or drinks. At home, it is very important to take care while food processing; food storage and food preparation to be safe from food poisoning.

What is food poisoning?

Food poisoning can be defined as an illness caused by bacteria or toxins due to the consumption of contaminated foods or drinks. Sometimes, intake of a wrong medicine can also lead to food poisoning. Here are a few names of bacteria which can cause food poisoning:

• Salmonella

• Listeria

• E.coli

• Campylobacter

Symptoms of Food Poisoning:

Normally symptoms of food poisoning can be detected within 2-6 hours of eating the food. Common symptoms of food poisoning are Stomach pain and inflammation, diarrhea, fever; cold and chills, headache; vomiting, weakness etc.

Remedies for Food Poisoning

To avoid stomach pain and inflammation, some fruits and vegetables like apple, banana, lemon, ginger etc. can be taken. You can make a juice of ginger and honey and drink it. It helps in lessening the stomach pain and inflammation.

Lemon is also very useful because of its high acidity. The high acidity of lemon kills micro-organisms and toxins in our gastrointestinal tract. You can also drink apple juice and banana shake to reduce the effects of food poisoning.

Dehydration is one of the common symptoms of food poisoning. In such a situation, one should drink plenty of fluids. You can drink plenty of water. Also, drink oral re hydration powder mixed with water to recover from dehydration. It will keep you safe from dehydration, vomiting and diarrhea. Oral dehydration powder is easily available in a chemist shop. It is good to drink electrolytes which are rich in potassium and sodium to recover from dehydration and vomiting. It can be taken 3-4 times in a day to get good results.

To get rid of fever caused due to food poisoning, a wet cotton or small towel can be kept on the forehead to lower down the body temperature.

If you suffer from vomiting due to food poisoning, it is recommended to drink little amount of water. Don’t take any solid foods until vomiting stops. You can eat bread, apple, bananas and biscuits which have salt taste. You can also drink soda which can help in stopping vomiting.

If you suffer from frequent food poisoning, you should avoid eating roadside foods or drinks frequently. Environment also plays an important role in causing food poisoning. Keep your surroundings especially kitchen neat and clean to avoid from food poisoning.

Don’t take any medicine for food poisoning without the advice of doctor. If none of the remedies is supportive at all, it is recommended to immediately to consult a doctor.

Until fully recovered after the treatment of food poisoning, you should avoid spicy foods, dairy products, caffeine and alcohol to stay hydrated.

Friday, 10 May 2013

Diabetes
Mellitus is a disease that occurs due to the high levels of sugar or glucose in
the blood. This fluctuation is mainly due to the fluctuating levels of insulin.
Depleting levels of insulin can cause various diseases like stroke, heart
related diseases, kidney failure, amputations in limbs etc. These days, diabetes
has become very common among the teenagers as well. If the symptoms are not
recognised properly and treated, it might prove to be fatal.

Here
are the five major symptoms of teen diabetes:

Excessive Thirst and Urination Sensation:

People
who have diabetes usually have excessive thirst. They tend to drink a lot of
water. Along with excessive drinking of water, they also urinate a lot. The
feeling of urination is always there and the bladder seems to be full. This is
one of the most common signs of diabetes.

Blurred Vision:

People
suffering from diabetes face blurred vision, night blindness, myopia, long
sightedness, short sightedness etc. in the initial stages of the disease. If
not identified and treated at the first sight, blurred vision can even prove to
be fatal in the long run creating some serious health hazards. People also
develop lot of problems in the vision, changes in vision, difficulty in
focusing, drying up of eyes etc. People, who would have never had eye
correction, might find the need to wear specs. However, this condition is
temporary in teen diabetes and can be solved with the right medication.

Tiredness:

When
the insulin level falls in the body, it reduces the energy levels as well. As a
result, the person tends to sleep more, feel lazy and take many short
naps. Exercising is one way which keeps you
healthy and helps to keep the diabetes under control.

Pain in the Abdomen and Vomiting:

One
of the most common symptoms of diabetes is uncontrollable pain in the abdomen.
Diabetes is a kind of disease that destroys each and every part of the body gradually.
It can also cause vomiting. This might be mistaken for common gastric problem
or over eating. If such symptoms persist for a long time, it should be
considered seriously and immediately investigated. If timely treatment is not
provided, diabetes can prove to be fatal to health as insulin produces high
levels of ketones which are very poisonous to the body.

Excessive Hunger:

People
with diabetes develop immense hunger. They eat a lot between meals and want to
eat more and more, but in spite of immense eating, they still feel weak. This
is one of the major symptoms of diabetes and must not be ignored if observed in
teens.

Diabetes
is such a disease if not treated in the right way; it might lead to many other
diseases as well. Maintaining a healthy diet, regular medication and exercising
helps to keep diabetes under control. Hence, the first and foremost important thing
is to follow all those rules that help in keeping diabetes away. In case, you
are diagnosed with diabetes, a strict regime can be followed to keep the
diabetes under control.

Saturday, 20 April 2013

Nowadays, people get easily swayed by various lucrative ads
claiming to burn body in mere 15 days without any kind of exercising. However,
if we think logically, any such artificial methods can have adverse affects on
the body. Sometimes, fitness centers even offer surgeries for reducing the body
fat in as less as 24 hours. People need to be aware that the fat accumulated in
the body since childhood can’t be burnt in a day or two.

Burning fat of the whole body is not a one day or two day
process. Anything done naturally always pays in the right manner. Here are some
of the best home remedies to burn fat naturally:

Morning Exercise in Empty Stomach- As the energy of the body
is consumed during the night so; we get awake with only the stored fats. If you
exercise in the morning, the body uses the fat reserves and burns it gradually.
A regular exercise of 20-30 minutes daily in the morning helps in burning the
body fat and reducing the weight to a great extent. Another benefit of morning
exercise is it helps in maintaining the body metabolism for the rest of the
day.

Take Lemon Water with Honey- Taking luke warm water with
lemon and honey in the morning not only keeps you fresh and active for the
entire day, but also helps in reducing the extra calories and fat. For better
results, it’s recommended to take it in empty stomach.

Take Six Small Meals rather than three Big Meals- Taking
short meals after regular intervals of time help in increasing the body metabolism.
The increased metabolism burns the calories faster and thus burning the body
fat naturally. It’s always a good choice to avoid junk food items and opt for
nutritious oil free foods which add to the strength of the body while keeping
in healthy and in shape.

Thursday, 18 April 2013

After steeping into teenage, most of the youngsters face the
problem of pimples. The worst part is that the pimples mainly pop up when one
is ready for a party celebration next day or any other grand event. However, no
need to worry. There are some wonderful home remedies which can help in getting
rid of pimples in a day or two. The best thing about using home remedies for
curing pimples is it doesn't leave any scar marks.

Here are the five best home remedies for getting rid of
pimples:

Apply Lemon Juice- With astringent properties; acidic
element present in a lemon helps the best in sucking out the oil and shrinking
the blemish. You can dab a small cotton ball in lemon juice and apply it gently
on the affected area.

Use Clay Mask- It is one of the most effective remedies for
pimples. It cures the pimples and also stops the recurrence to a large extent
by absorbing the extra oil which is the main cause of pimples. For making a
clay mask, you need to prepare a think paste by add clay powder in rose water.
After mixing the paste properly till it becomes smooth, you can apply it on
your face and leave it to dry. Wash it after 15-20 minutes with cold water to
get a sparkling skin with shrunken pimples.

Apply Honey Mask- You can apply honey mask on your enti

re
place or just use it on the affected areas. As honey is enriched with
antibacterial properties, it helps in killing the bacteria causing pimples and
curing the blemishes.

Use Garlic- Garlic not only helps in making the food
delicious, but also works as a wonderful antiseptic in clearing away the
pimples. You can peel a garlic clove, mash it using a fork and, then directly
apply on the pimples. Repeating this for two to three times can help to a large
extent in clearing away the pimples completely without leaving any pimple marks
or scars.

Apply Neem Paste or Neem Oil- Antibacterial properties of
neem are considered to be wonderful medicines for treating pimples. Both neem
paste and neem oil can be directly applied on the pimples. For better results,
you can also leave it overnight. Eating 2-3 neem leaves every morning in empty
stomach also helps in curing pimples fast.

Tuesday, 9 April 2013

A number of studies in the recent years have highlighted the role of sleep in overall health but for the first time a study has come up with the reason for this. The latest findings reported in the journal Psychoneuroendocrinology have shed light on the reason for sleep deprivation which might encourage weight gain and its related health consequences.

The study was completed with an experiment on 38 men with and without chronic insomnia and found that those with the sleep disorder had 30 percent lower nighttime levels of the hormone ghrelin, which is involved in appetite control. The 14 men with chronic insomnia and 24 healthy men spend two nights in the sleep lab. A catheter was used by the researchers on a periodiacal to take blood samples from the men when they slept, looking for fluctuations in the hormones leptin and ghrelin. Leptin is secreted by fat cells which help in regulating the body weight; low blood levels of leptin promote hunger while increasing the calorie burning.

Ghrelin is secreted by the stomach to boost appetite. The study showed that men with chronic insomnia had lower overnight levels of ghrelin compared with their healthy counterparts. The study exposed that hormone level among the insomniacs may play a big roll in long term weight gain and obesity. The study also showed the possibility of insomnia patients having lower than normal ghrelin levels at night, but elevated during the day which helps in boosting appetite. It added that people with chronic insomnia may have consistently lower levels of the hormone which points towards the general dysregulation in the way ghrelin is expressed in the body.

The lead researcher, Dr. Sarosh J. Motivala, of the University of California Los Angeles considered this achievement as a beginning in understanding the role of the hormones that were thought to be specifically related to energy, metabolism and appetite in arousing sleep disorders.

Monday, 8 April 2013

Getting wrinkles on the skin is common with growing age but, crow’s feet may not necessarily be caused due to age factor. Too much stress in the modern life plays a big role in the appearance of crow’s feet.

Crow’s Feet in Teenagers

Now days, the problem of crow’s feet is persistent in the teenagers as well. It’s mainly noticed in those who burn night lamps and are very studious. The stress on the mind and the eyes both combined together lead to the formation of crow’s feet. For this, various creams are available in the market but, one needs to do a lot of search before choosing any. The best way to get the best cream is to check the ingredients whether those are effective in wrinkled skin treatments or not.

As per a survey, eye creams can work wonders if used dedicatedly on a regular basis. There are various creams in the market which can even remove dark circles around the eyes while working on the crow’s feet which are considered to be good options for eliminating puffiness and fine lines on the skin.

Gives Healthier and Younger Look to the Eyes

Out of all the eye creams available in the cosmetic market, RoC Retinol Correxion Eye Cream is considered to be the best and most effective of all. It’s a medically tested cream which helps in reducing signs of aging especially around the eyes to a great extent. The best part of this cream is that unlike other creams, it’s completely non-greasy in spite of being a moisturizing cream. The constituents of this cream are used keeping in view the fact that it’s used around the delicate area of the eyes. The continuous use of this cream gives a healthier and younger look to the eyes.

Reduces Crow’s Feet in 12 Weeks

As per the feedback given by the users about this cream, it helps in reducing the wrinkles near the area of the eyes and crow’s feet to a noticeable extent in a span of 12 weeks. Apart from this, it also reduces dark circles and puffiness around the eyes in as less as 4 weeks.

Though many people use the same cream but, some get faster results as they use it in an appropriate and recommended way. As per the suggestions of the cosmetologists, this cream need to be applied in small dots around the eyes and the smoothened with soft hands till the complete formula is absorbed in the skin. The best part is that this cream can also be applied under makeup apart from being applied alone.

The pure Roc retinol present in this cream has been has been recommended by the doctors to reduce faint lines, crow’s feet, dark circles and puffiness around the eyes. As this product contains hypoallergenic acid, a clinically proven ingredient for reducing wrinkles, it makes it safe for the users to use it under their eyes without any kind of side effects.

This cream is not only budget friendly but also the most effective eye cream available in the market which starts showing its effect in a short span. A product by the Roc division, Johnson & Johnson, it gives a good crow’s feet treatment to its users at an affordable price.

Popping up of wrinkles on the skin or the appearance of crow’s feet is a normal phenomenon with the growing age of a person. Concerned about the beauty and maintaining one’s young look, everyone wants to get rid of these. Most people prefer to go under the scissors to get the same intact skin however, it’s very expensive and everyone’s pocket may not allow for that. In order to reduce the formation of wrinkles and eliminate them to a large extent, the regular usage of hyaluroic acid is a good and proven option.

Helps in Cell Proliferation

Hyaluronic acid is basically a non-sulfated glycosaminoglycan present in the connective, epithelial, and neural tissues of our body which forms of the major constituents of the extracellular matrix and helps in cell proliferation and migration to a large extent. Around one third of hyaluronic acid present in the body of an average person is lost and replaced each day.

Free from Side Effects

Hyaluronic acid is the best alternative for minimizing the effects of aging. The best part of this supplement is that it’s inexpensive, natural and free from any kind of side effects.

Helps in Plumping the Skin Cells

Hyaluronic acid is a jelly-like complex which transports essential nutrients from the bloodstream through the capillaries of the skin. It helps in plumping the skin cells by holding water which makes the wrinkles and lines less visible.

Though wrinkling is a natural process which comes with age but, there are many people who suffer from premature wrinkling. For such people, hyaluronic acid proves to be very effective.

Provides Skin Hydration

It’s most important characteristic which helps in maintaining the youthfulness of the skin is its hydrating power. By attracting and holding water in the skin cells, it provides proper skin hydration. This property of the acid helps in keeping the skin smooth and moist and thus away from wrinkles.

Boosts the Elasticity of the Skin

Apart from this, the regular usage of hyaluronic supplements boosts the elasticity of the skin which further helps in reducing the formation of wrinkles. It enhances collagen synthesis and nourishes healthy skin cell growth. The tightening property of hyaluronic acid gives firmer skin tone making the skin look younger and fresh.

Hyaluronic Supplements without any Side Effects

As per the reports, the money spent by people for maintaining their skin beauty will go over $20 billion in America only but, the treatments provided by using botox injections, chemical peels and fillers don’t provide permanent solutions though they are so expensive. Apart from this, these chemical medical solutions may even lead to nerve damages other than causing infections, bruising, swelling, and pain. But, if we usehyaluronic supplements on a daily basis, it can fight the signs of ageing very effectively as it is one of the skin’s most important components for hydration and moisture retention.

So, instead of using topical creams and ointments, the best way to maintain moist, beautiful skin is to nourish it from inside. The regular usage of hyaluronic supplements maintain appropriate levels of HA in the upper layers of the epidermis which replenishes the wrinkles from the skin.