The original recipe was from Clueless in the Kitchen by Evelyn Raab, and was made with a can of tuna. A great side benefit of this dish is that you can keep everything you need to make it ready in the pantry!

This is an adaptation of my favorite bran muffin recipe. Using blueberries instead of raisins boosts the anti-oxidant power of these muffins, and swapping out the oil for applesauce cuts the fat to almost nothing!