strength

Strength

Strength Classes

Increase muscle strength and endurance through a variety of strength training classes. Whether you are wanting to build muscle or tone, Equalize Fitness and our team of certified fitness professionals will make sure you are performing safe, effective exercises to best benefit muscle and bone health.

Benefits

Build and maintain muscle mass

Protect and strengthen bone health

Develop better body mechanics

Burn an increased amount of calories throughout the day

Reduce the signs and symptoms of numerous diseases and chronic conditions, such as arthrities, diabetes, osteoporosis, obesity, back pain, and even depression.

BODY PUMP

The original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for – and fast!