Just Fast Start today what can be measured can be managed weigh yourself, use fat calipers, post your pictures stay motivated with youtubes and podcasts OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not putting food in your pie hole Next week fast two-days on Tuesday the

OMAD is life, life is OMAD RBI RBI RBI – rock bottom insulin Today is the first day of the rest of my life my way of eating is MY way of eating, I own my body, I make my own plan Get up early and win the day I fast to become a better

track your own N=1 experiments for 4 weeks try different MATIC controls, that MA- Macros, TI- Timing, and C-Calories – I don’t eat until I’ve used up my last meal get great sleep, every night I am in control The first rule of fasting club is don’t tell anybody you’re fasting. I CAN

I’ve been ending each podcast with some options to do when you get the hungries if you want, take this list, print it out on some card stock, and leave them on your desk when YOU get the hungries, take the next daily declaration and go for a little walk its getting nice outside, get

Just Fast Start today what can be measured can be managed weigh yourself, use fat calipers, post your pictures stay motivated with youtubes and podcasts OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not putting food in your pie hole Next week fast two-days on Tuesday the

Fasting Motivation 18 Reminder Run Down Just Fast Start today stay motivated with this podcast, with Cole and the Snake Diet, Jason Fung, Jimmy Moore, two Keto Dudes search for fasting on Youtube and podcasts OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not eating Some weeks