Yoga For a Beginner - An Exciting Time

Yoga for a beginner is an exciting time - you start discovering all of the wonderful benefits that yoga has to offer. When you first begin yoga, there are several things you can do to make your experience positive.

The following are ideas to consider as you begin your yoga journey.

Types of Yoga
It is a good idea when you are doing yoga as a beginner, that you choose a style that matches your fitness level, personality, and health condition. Review what each type of yoga has to offer, so you can choose a class that is best suited to you.

Yoga Instruction
Yoga for a beginner is best practiced under the supervision of an experienced teacher. It is important to maintain proper body alignment. A good teacher will make corrections, so you don't injure yourself and can also offer modifications, if you have any physical restrictions. A teacher can also help you go a little deeper into a pose, so you get the most from your practice.

You can find beginner yoga classes at many studios and gyms. Often the first class is free, so you can try different classes to see which ones you like best.

Yoga Attitude
An important point to realize about yoga, for a beginner, is that it is non-competitive. You are not trying to stretch farther than other people in the class or even keep up with them. You are paying attention to your body, and while you want to challenge it, you also want to listen to it. If, at any point during your practice, you begin to feel pain, either ease up a little, or come out of the pose. It is more important to honor your body, than to try to do a pose perfectly.

Another Yoga Tip

Communicate with your teacher!

Many yoga teachers will observe and assist individual students during a class. A touch may help to bring your awareness to where you actually are in your posture, and support you so that you can make your own adjustments. However, unless a teacher knows your yoga practice very well and is fully aware of any historical injuries that you have had, it is risky for them to try to forcefully adjust your posture by moving your body beyond your natural limitations into a posture; this may cause injuries, so don't be afraid to say no. In the same way, be careful of yourself and others in partner work. If a pose feels wrong or painful for you, stop and say so, your teacher may be able to help.

Breathing
The most important point in yoga, for the beginner, is to breathe correctly during the postures. In yoga, you breathe in and out through your nose in order to allow yourself to breathe more deeply. Breathing helps you get relaxed and it also helps you move more deeply into the poses. If you feel an area of tension in your body, you can direct your breathe to that spot to help it release. If, at any time during a pose, you find that you cannot breathe deeply, either ease up or come out of the pose. Breathing correctly is one of the most important goals in any yoga practice.

Yoga for a Beginner Kit
You might want to get a beginner yoga kit, which usually includes a yoga mat, a strap, and one or two yoga blocks. Some also include a yoga video so you can supplement your classes with practice at home.

Preparing for Class
Do not eat a heavy meal for several hours before your class. Yoga is best practiced on an empty stomach. Do drink water, both before and after your practice in order to keep your body well hydrated.

Yoga for a beginner is the first step on a journey of ever increasing self-awareness, a greater level of strength, endurance, and flexibility, and a deeper sense of peace. Have fun and enjoy everything along the way!

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