I've been following DC's training protocol for 4+ months.
Training on Tues & Fri using the 2 way split because I have crap recovery & a hectic job.
I use RP for blast periods & straight sets for cruising and also use the statics & extreme stretching.
It took some trial & error to find the sweet spot & this schedule seems to be it because strength/mass gains have been good.
THANKS DC & ALSO TO HIS BAND OF LOYAL FOLLOWERS

What supplements do you recommend for a natural trainee to get the most out of DC training?

dont know your morals on prohormones so ill leave that out
good protein powder you can use daily (usually an ion exch whey isolate or cfm whey)

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You can buy right from the source and get the high quality raw materials from Truenutrition.com or you can pay 1.5 to 3 times the cost for a glossy jug, fancy multicolored label, and $13000 per page magazine advertising costs....for a company I just might be making the product for anyway........

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Are glut peptides taken in the same manner as creatine?
ie 7.5-10g postworkout

Appreciate your help.
Karma coming your way from downunder

__________________ "This sport is about extremes - using weights you havent used previously, taking in amounts of food to build greater muscle mass-in amounts you never have done previously, & doing the cardio to keep you at an acceptable offseason training bodyfat that keeps you happy."Dante

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__________________ "This sport is about extremes - using weights you havent used previously, taking in amounts of food to build greater muscle mass-in amounts you never have done previously, & doing the cardio to keep you at an acceptable offseason training bodyfat that keeps you happy."Dante

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Also, I would bump up the Post workout protein from 50 to somewhere around 100g. The post workout meal is super important. And I don't know if you want, but save the money on fish oils and use Olive oil, but it's really up to you. The basics are best, Protein, Glutamine, Creatine, Multi. And try the ion exchange whey from www.trueprotein.com, the best protein I've ever used, once you try it you'll never go back .

__________________ "This sport is about extremes - using weights you havent used previously, taking in amounts of food to build greater muscle mass-in amounts you never have done previously, & doing the cardio to keep you at an acceptable offseason training bodyfat that keeps you happy."Dante

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Originally posted by jimpaul Tpc, I can't see where the article "Protein for Dummies" is located on your website, I tried to do a web search with no luck. I want to get a better understanding of it all, can you help?

Get Stronger
jim

the reason you can't find it is because a) i have not posted it yet and b) my lazy ass has to finish it. i promise it will be done very soon.