Wishing you all a very happy International Day of Happiness. Through my exploration of Positive Psychology last year, I have come to reframe happiness not as an emotional ‘destination’ but more as a capacity. The good news is that a) emotional and cognitive capacities can be cultivated and strengthened in much the same way that our physical muscles can be–through work and proper training; and b) the field of Positive Psychology has a lot of easily implementable hacks and interventions to guide us in training our capacity for happiness.

So to celebrate International Day of Happiness, why not learn more about what Positive Psychology has to offer in terms of growing our happiness muscles (plural, because there are various kinds of happiness).