Trevor Mooney Here is the actual lifting schedule at the University of Delaware during the 2008 season. During the seasons I played at Washington State, the lifting and conditioning was nearly identical.

In-Season Workouts (Real Sample Weekly Workout Routine)

***In Comparison to Post-Season Workout, the Repititions and Lifts are consistent, because of the
maintanance lifting of the season

***During Spring Ball (April and May) workouts are similar to in-season lifts
***During Summer (May, June, July) workouts are similar to winter lifts and conditioning
***Pre-Season (August Two-a-Days) workouts are similar to in-season lifts