The last 2 months since opening Functional Patterns headquarters have easily been the best I have ever had in my personal training career in San Diego. Precision and attention to detail have been channeled to a point where now I’m feeling that this journey is only getting started.

In this video, you will see an Asymmetrical Shift and Anterior Pelvic Tilt in Ian starting to become corrected. The man has been super patient and willing to grind out the foundational discomfort to improve his body dynamics, and he will soon see the exponential rate of progression. Great job Ian!!