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ABOUT ALICE

Alice Loveridge CPT ITEC. Dip SMT FHT PM is the founder of LoveFitness, a Certified Personal Trainer, Sports Massage Therapist and Pregnancy Massage Therapist, qualified by The Personal Training Academy, ITEC UK and the London School of Massage. She is based at The Trainstation Fitness Centre and the Sport and Remedial Massage Clinic. Alice is also First Aid qualified.

A 25 year old mother of one, she is passionate about anything active, challenging and life changing.

She is dedicated to forever enhancing her fitness levels and pushing herself to do things she never thought possible. Her achievements so far include: running 2 marathons, completing a week long Army Bootcamp in the remote English Countryside, toughing it out on the 4 day Extreme Forces Army Weekend, crossing the finishing line of the World’s Biggest Obstacle Course: The Rat Race, 20 miles/200 obstacles, getting a 26 minute improvement on her half-marathon time and running numerous Tough Mudder events.

Alice is determined to motivate you all to get active, get fit and push past those limits you have made. She can help you realise what you are capable of, demolish those boundaries and encourage you to become a happier, healthier You!

Alice’s latest achievements are competing in the All Terrain Challenge (7 races in 7 days) and coming 3rd woman overall, coming 1st in one race, 2nd in 3 and 3rd in 3. She also competed in Guernsey’s Strongest Competition and winning a bronze medal in her category. She won 2 of the 6 events, came second in one event and third in the others.

AREAS OF EXPERTISE

LoveFitness is here to help you achieve your goals. You may have never done a workout before, or maybe you have been an active gym-goer for years. Regardless of your current fitness level, LoveFitness can help. Whether you are after: strength, fat loss, muscle gain, endurance, or overall fitness, LoveFitness is here for you. We use a combination of strength training, bodyweight cardio (you don’t have to slug it out running to do cardio!), circuits, interval training, kettle bell work, mobility exercises, interval runs (with a few cheeky ‘pitstops of fun!’), boxing and TRX. LoveFitness can help you push past those voices that say ‘I can’t do it’ or ‘This is too hard’. LoveFitness will motivate you to overcome those obstacles and surpass those limits, encouraging you to work your hardest, getting you those results you didn’t even dream you could achieve and steering you towards a fitter lifestyle!

TESTIMONIALS

"I’ve been working with Alice for 2 weeks and I’ve already lost 9lbs. We have been doing resistance training twice a week and a HIIT bodyweight cardio session twice a week. She also helped me with my nutrition and explained the importance of drinking enough water. I have so much more energy and I’m less bloated. I can’t wait to see what else happens!"

Faye

"The first time I did a weights session with Alice, I was terrified. I’d never even picked up a weight before! But Alice instantly put me at ease. She explained everything we did in a way so I understood it and I never once felt judged. She is really friendly and encouraging. Now I’ve gone up on the weights and my bingo wings are starting to disappear!"

Holly

"To be honest, I was hesitant about doing strength training with Alice because I had been lifting weights in the gym since I was a teenager. But nothing could have prepared me for what she made me do! I ached like I did that very first time in the gym and now my strength has improved more in the last 2 months than it did in the last 2 years!"

Chris

"I didn’t want to go to a public place and workout because I felt so uncomfortable with the thought of people looking at me. So Alice came to my house. I don’t have the biggest house but she showed me you don’t need a lot of room to do a hard workout! When I get fitter we’ll probably go to the park instead but for now I’m happy doing a home workout"

Jill

"I have been training with Alice now for almost 3 months. I have been very impressed by her passion to help clients, her knowledge in the gym and with nutrition, and her ability to connect with her clients. With every training session we do she pushes me to my full potential, I'm seeing results much faster than when I exercised by myself. When I started I was military pressing 50kg and now I'm pressing 65kg. If you want to see results she's the person for you. She doesn't expect failure, so as long as you show up you will see results"