#HealthBytes: Top 6 benefits of Apple Cider Vinegar

A common food flavor and preservative, Apple Cider Vinegar (ACV) is an acidic, sour-tasting substance prepared from fermented apples.

However, apart from the regular use, ACV is also said to command amazing medicinal properties.

Loaded with probiotics and enzymes, while being low on sugar and calories, ACV can be great for overall health.

Here are top 6 health benefits of Apple Cider Vinegar.

ACV helps regulate blood sugar levels, relieves acid reflux #1,2

Blood sugar: Several studies have proved that regular intake of Apple Cider Vinegar (ACV) helps regulate blood sugar levels. It might also increase insulin sensitivity, thus aiding to control blood sugar. Hence, it can be great for people with diabetes, pre-diabetes.

Acid reflux: Owing to its acidic nature, ACV can effectively help treat acid reflux, often caused due to low levels of stomach acid.