Not many people know this but I started my personal training career shortly after winning the 1986 NABBA Teenage Mr. Victoria. 3 years later I won the Open NABBA Mr. Australia and that well and truly kicked off my personal training career.

Growing up with a father as a master chef and being surrounded by whole foods including whole grains, vegetables, fresh meats and fruits helps you appreciate good ol' home style cooking and the benefits to preparing and cooking foods from home. Here is an old favorite recipe of mine that I'd like to share with you today!

I was asked today by one of my clients the difference between sweet potato and brown rice. It is an interesting question and one that requires a practical answer. They are both great sources of complex carbohydrates but how else are they different?

Unlike many group fitness instructors out there I pride myself on helping my students achieve perfect technique. Learn more about Powerpose® by reading my first blog post here and join me this Saturday at Complete Body Gym.