The Doc Fitness Podcast: Mindset | Nutrition | TrainingMon, 21 May 2018 14:14:04 +0000Thu, 24 May 2018 18:39:04 +0000Libsyn WebEngine 2.0http://www.docfitnessonline.com
enhttp://www.docfitnessonline.cominfo@docfitnessonline.com (info@docfitnessonline.com)http://static.libsyn.com/p/assets/b/0/1/d/b01d534a219146f5/Doc_Fitness_Podast.pngThe Doc Fitness Podcast: Mindset | Nutrition | TrainingDavid O' Connordocfitness,docfitnesspodcast,fitness,health,mindset,nutrition,strength,trainingnoinfo@docfitnessonline.comepisodicEP16 | Why you can't Stick to your Diet?EP16 | Why you can't Stick to your Diet?Mon, 21 May 2018 14:14:04 +0000Episode 16 | Why can't you stick to your diet? Because you're constantly chasing one...]]>Episode 16 | Why can't you stick to your diet? Because you're constantly chasing one...]]>09:32noEpisode 16 | Why can't you stick to your diet? Because you're constantly chasing one...fullEP15 | Save your Ammo for the BossEP15 | Save your Ammo for the BossMon, 07 May 2018 10:53:36 +0000Welcome to the very first episode of Monday Thoughts, a little snippet of thinking designed to help you move forward with simple analogies in relation to your Mindset, Training or Nutrition.]]>Welcome to the very first episode of Monday Thoughts, a little snippet of thinking designed to help you move forward with simple analogies in relation to your Mindset, Training or Nutrition.]]>08:35yesWelcome to the very first episode of Monday Thoughts, a little snippet of thinking designed to help you move forward with simple analogies in relation to your Mindset, Training or Nutrition.15fullDavid O' ConnorEP14 | Breaking through Squat, Bench & Deadlift Plateaus with Arthur LynchEP14 | Breaking through Squat, Bench & Deadlift Plateaus with Arthur LynchThu, 03 May 2018 12:31:49 +0000Episode 14 sees Arthur Lynch, Coach & Competitive Powerlifter while currently undertaking a PHD in Exercise and Nutrient Metabolism in the University of Limerick. Arthur has been both an IDFPA and IPF champion in the u90s and u93 categories through Powerlifting. His best numbers in competition are Squat 262.5kg Bench 180kg and Deadlift 307.5kg, so it’s safe to say, Arthur knows what he’s taking about when it comes to strength progression.

We dive into;

The mistakes people make when it comes to progressing your Squat, Bench & Deadlift.

Strategies you can start using to increase past a plateau in your Squat, Bench & Deadlift,

Why making the smallest possible change is the smartest thing to start with.

As always, a big thank you for tuning in, show notes for this episode will be over at: www.docfitnessonline.com/episode14 😃

]]>

The mistakes people make when it comes to progressing your Squat, Bench & Deadlift.

Strategies you can start using to increase past a plateau in your Squat, Bench & Deadlift,

Why making the smallest possible change is the smartest thing to start with.

As always, a big thank you for tuning in, show notes for this episode will be over at: www.docfitnessonline.com/episode14 😃]]>58:42yes14fullDavid O' ConnorEP13 | Setting Yourself Up to Win 2018 with Pat DivillyThu, 25 Jan 2018 23:00:00 +0000Episode 13 sees author, corporate speaker, world traveler and high-performance coach Pat Divilly return to the show where we dive into everything Goal Setting to help get your 2018 off to a proper start.

We dive into;

The Foundations underlying Goal Setting

Pat’s 5 Step Process for setting goals so you can actually ‘get’ to your goal

Why chasing down goals isn’t everything at the end of the day

Above all, an Episode for you to go away, implement and take action ;)

Thank you for tuning in :)

]]>Episode 13 sees author, corporate speaker, world traveler and high-performance coach Pat Divilly return to the show where we dive into everything Goal Setting to help get your 2018 off to a proper start. We dive into;

The Foundations underlying Goal Setting

Pat’s 5 Step Process for setting goals so you can actually ‘get’ to your goal

Why chasing down goals isn’t everything at the end of the day

Above all, an Episode for you to go away, implement and take action ;)

]]>49:00noEpisode 11 sees Natural Bodybuilder Steve Hall return to the show to dive into detail around Fat Loss Phases & Mini-Cuts.
We dive into;
~The differences between both &
~How you can implement them
~Targets to aim for (How much body weight to lose each week etc.)
~Nutritional Strategies for both & much more
As always, a big thank you for tuning in :)fullEP10 | Supplements for Fat Loss, Health & Performance with David NolanMon, 02 Oct 2017 17:41:27 +0000Episode 10 sees Human Performance Advancement Owner & Podcast Host David Nolan on the podcast to dive into the only supplements really that you need to know about when it comes to Fat Loss, Health & Performance. Don’t worry, there’s no talk of anything here that’s not backed in experience, common sense and science, which David does a brilliant job of dispelling any myths out there and get's straight into to the meat & bones takeaways that you need.

For the show notes, go here: www.docfitnessonline.com/episode10

]]>Episode 10 sees Human Performance Advancement Owner & Podcast Host David Nolan on the podcast to dive into the only supplements really that you need to know about when it comes to Fat Loss, Health & Performance. Don’t worry, there’s no talk of anything here that’s not backed in experience, common sense and science, which David does a brilliant job of dispelling any myths out there and get's straight into to the meat & bones takeaways that you need. For the show notes, go here: www.docfitnessonline.com/episode10]]>01:11:40nofullEP09 | Understanding Training Volume for Maximum Muscle Gains with Mike IsraetelUnderstanding Training Volume for Maximum Muscle Gains with Mike IsraetelFri, 25 Aug 2017 07:50:58 +0000Along with being a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler, Mike is a professor of Exercise Science at Temple University in Philadelphia and is the Head Science Consultant at Renaissance Periodisation. We dive into Mike’s ‘Volume Landmarks’ and what that means for you and Muscle Growth, or an easier way to put it the why’s, how’s and in’s & out’s or Training Volume to ‘maximise’ your Muscle Gains.

For the show notes, go here: docfitnessonline.com/episode9]]>01:05:19yesToday we dive into Mike’s ‘Volume Landmarks’ and what that means for you and Muscle Growth, or an easier way to put it; the why’s, how’s and in’s & out’s of Training Volume to ‘maximise’ your Muscle Gains. fullDavid O' ConnorEP08 | Volume, Phasing & Hypertrophy for Body Comp Gains with Steve HallThu, 06 Jul 2017 12:23:57 +0000Episode 8 sees Natural Bodybuilder, Online Personal Trainer & Podcast Host Steve Hall on the show to dive into all things Hypertrophy & Phasing for long-term Body composition Gains. We ended up diving into a lot more than expected so this one is jam-packed with usable content to go away and plug into play.

We cover;

Where most people go wrong starting out & what to do about that.

Why ‘Newbie Gains’ will only get you so far.

How to Progress on the Macro Level - Like, How Much should you do in a session and week?

How to ‘Phase’ going forward for continued body composition gains.

]]>Episode 8 sees Natural Bodybuilder, Online Personal Trainer & Podcast Host Steve Hall on the show to dive into all things Hypertrophy & Phasing for long-term Body composition Gains. We ended up diving into a lot more than expected so this one is jam-packed with usable content to go away and plug into play. We cover;

Where most people go wrong starting out & what to do about that.

Why ‘Newbie Gains’ will only get you so far.

How to Progress on the Macro Level - Like, How Much should you do in a session and week?

]]>59:10yesEP06 | Living with Type 1 & Getting Big 101Thu, 04 May 2017 05:00:00 +0000Episode 06 | Diagnosed with Diabetes at 16 which lead down the route of becoming one of the UK's Leading Body Composition Coaches, Performance Nutritionist, Personal Trainer and more Recently Educator, Speaker, Author & Podcast Host, Phil Graham joins us today to dive into his lessons from Living with Type 1 & building Muscle 101.]]> Episode 06 | Diagnosed with Diabetes at 16 which lead down the route of becoming one of the UK's Leading Body Composition Coaches, Performance Nutritionist, Personal Trainer and more Recently Educator, Speaker, Author & Podcast Host, Phil Graham joins us today to dive into his lessons from Living with Type 1 & building Muscle 101.]]>57:29yesEP05 | Mindset, Muscle & Moderation with Jamie AldertonThu, 20 Apr 2017 22:00:00 +0000Episode 05 of the Growth Podcast | Ex-British Army Officer, Natural Bodybuilding Champion, Transformation Coach, Podcast Host, Author of Mindset with Muscle & Grenade Fit Owner Jamie Alderton joins us today to talk shop on everything Mindset, his lessons from the Army & Moderation so you can get and stay in the shape you want Year round.

]]>Episode 05 of the Growth Podcast | Ex-British Army Officer, Natural Bodybuilding Champion, Transformation Coach, Podcast Host, Author of Mindset with Muscle & Grenade Fit Owner Jamie Alderton joins us today to talk shop on everything Mindset, his lessons from the Army & Moderation so you can get and stay in the shape you want Year round.

]]>01:04:23yesEP04 | Nutritional Strategies & Bodycomp in Sports Performance with Llyod ParkerThu, 06 Apr 2017 06:50:07 +0000EP04: Lloyd Parker, Registered Dietitian and Performance Nutritionist who’s currently working full time with Everton Football Clubs first Team joins us today to talk everything from Nutritional Strategies for Sports Performance to how he manages body composition changes (Fat Loss &/or Muscle Gain) throughout a season without hampering performance.

After studying Sports Science at Brunel University he realised his passion was in Nutrition so he went onto to study Dietetics at Hertfordshire University. From there he worked in the NHS for 2 and a half years as a specialist weight management Dietitian & did a postgrad in Sports & Exercise Nutrition. From here Lloyd went on to work at Manchester City, working with both the academy and Women’s team.

Since that he has worked with the Salford Red Devils Rugby League team and Crawley Town FC. He currently works with Everton Football Clubs First team and is studying a PhD in Sports Nutrition at Liverpool John Moores University.

And today, we dive into: * Where Lloyd starts with Performance nutrition * 3 T’s of Performance Nutrition & how they fit into your Sport * Lloyds guidelines for Protein, Carbs & Fats when it comes to Athletes. * Game Day Nutritional Strategies * Supplements that Lloyd utilises with his Athletes * Alcohol & it’s role in Sport

]]>EP04: Lloyd Parker, Registered Dietitian and Performance Nutritionist who’s currently working full time with Everton Football Clubs first Team joins us today to talk everything from Nutritional Strategies for Sports Performance to how he manages body composition changes (Fat Loss &/or Muscle Gain) throughout a season without hampering performance.

After studying Sports Science at Brunel University he realised his passion was in Nutrition so he went onto to study Dietetics at Hertfordshire University. From there he worked in the NHS for 2 and a half years as a specialist weight management Dietitian & did a postgrad in Sports & Exercise Nutrition. From here Lloyd went on to work at Manchester City, working with both the academy and Women’s team.

Since that he has worked with the Salford Red Devils Rugby League team and Crawley Town FC. He currently works with Everton Football Clubs First team and is studying a PhD in Sports Nutrition at Liverpool John Moores University.

And today, we dive into: * Where Lloyd starts with Performance nutrition * 3 T’s of Performance Nutrition & how they fit into your Sport * Lloyds guidelines for Protein, Carbs & Fats when it comes to Athletes. * Game Day Nutritional Strategies * Supplements that Lloyd utilises with his Athletes * Alcohol & it’s role in Sport

]]>01:07:00nopodcast,the,fitness,david,growth,connor,o,docEP01 | All thing Strength, Training & Progression with Gar BenThu, 23 Mar 2017 14:00:00 +0000Episode 01: Owner of Citygym, Gar Ben from Limerick, Ireland, joins us in the very first episode of the Growth Podcast to run through all things, Strength, Training & Progression. Gar is also a Precision Nutrition Coach, Strength & Conditioning Coach & Head Strength Coach at Citygym and today we dive into all things Strength, Training in general & where to get started with it all. We go into topics like Why bother being Strong, where to get started when it comes to resistance training, the fundamental principles you need to know going forward, progressing past sticking points and some more random but training related takeaways thrown in there too. So I hope you enjoy episode 1 as much as I did recording it!]]>Episode 01: Owner of Citygym, Gar Ben from Limerick, Ireland, joins us in the very first episode of the Growth Podcast to run through all things, Strength, Training & Progression. Gar is also a Precision Nutrition Coach, Strength & Conditioning Coach & Head Strength Coach at Citygym and today we dive into all things Strength, Training in general & where to get started with it all. We go into topics like Why bother being Strong, where to get started when it comes to resistance training, the fundamental principles you need to know going forward, progressing past sticking points and some more random but training related takeaways thrown in there too. So I hope you enjoy episode 1 as much as I did recording it!]]>EP03 | Setting up a Fat Loss Diet with Danny LennonTue, 21 Mar 2017 19:34:40 +0000EP03: Danny Lennon from Sigma Nutrition & Performance & the top-ranked podcast Sigma Nutrition Radio joins us today to talk shop on all things setting up a Fat Loss diet that is backed in principles, science and first hand coaching experience. Danny has a formal scientific background in academia, completing a master’s degree (MSc.) in Nutritional Sciences at University College Cork. During this time he researched directly under the world-renowned researcher Professor Kevin Ashman and in addition to that research, Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also completed a BSc. degree in biology and physics education. As well as producing media content, Danny also works as a performance nutritionist to elite athletes in weight-class based sport, including professional MMA fighters, professional boxers and competitive powerlifters. Based on his work he released the Sigma Weight Cutting System for MMA & Boxing. Outside of the nutrition world, Danny competes as a drug-free raw powerlifter, is a Brazilian Jiu-Jitsu blue belt and a life-long Arsenal fan.

Today we cover:

* Everything about setting up a Fat Loss Diet so you can Strip away the body fat, that’s based on Principles not Methods.

* The Principles behind Driving Body Composition Changes

* The other Factors behind Calories In Versus. Calories out & what that means for you

* Where does a 40 year old start vs. a 25 year old?

* Sustainable Fat Loss targets & Phases

* How Danny’s Troubleshoots these Phases, Targets and Foods etc.

]]>EP03: Danny Lennon from Sigma Nutrition & Performance & the top-ranked podcast Sigma Nutrition Radio joins us today to talk shop on all things setting up a Fat Loss diet that is backed in principles, science and first hand coaching experience. Danny has a formal scientific background in academia, completing a master’s degree (MSc.) in Nutritional Sciences at University College Cork. During this time he researched directly under the world-renowned researcher Professor Kevin Ashman and in addition to that research, Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also completed a BSc. degree in biology and physics education. As well as producing media content, Danny also works as a performance nutritionist to elite athletes in weight-class based sport, including professional MMA fighters, professional boxers and competitive powerlifters. Based on his work he released the Sigma Weight Cutting System for MMA & Boxing. Outside of the nutrition world, Danny competes as a drug-free raw powerlifter, is a Brazilian Jiu-Jitsu blue belt and a life-long Arsenal fan.

Today we cover:

* Everything about setting up a Fat Loss Diet so you can Strip away the body fat, that’s based on Principles not Methods.

* The Principles behind Driving Body Composition Changes

* The other Factors behind Calories In Versus. Calories out & what that means for you

* Where does a 40 year old start vs. a 25 year old?

* Sustainable Fat Loss targets & Phases

* How Danny’s Troubleshoots these Phases, Targets and Foods etc.

]]>01:00:48noEP02 | Hacking your Mindset with Pat DivillyTue, 21 Mar 2017 19:20:56 +0000Episode 02: Pat Divilly, owner of Pat Divilly Fitness joins us to run through everything Mindset, thoughts, beliefs and Goal Setting so you can get more from your Training & Nutrition. Pat is a 3 times bestselling author, speaker and transformation coach. After starting in the Fitness Space training clients in Galway, before opening his own facility, in 4 years it grew from 5 local clients to over 15,000 globally completing his online training & fat loss courses. While also being involved in numerous local Charities, Pat's groups have raised over a quarter of a million to date and is currently in the process of building a school in Nepal. More recently he's moved into the personal development space offering seminars, retreats and adventure trips to clients seeking life on their own terms, finding more clarity, confidence and connection in themselves. Today, we dive into everything Mindset including where to get started with it all, why it’s so important to be aware of yourself in today’s world and how that will move you forward, not just in Training & Nutrition but a whole realm of other areas too. We also touch on Goal setting, where most people go wrong with it and Pat’s daily tasks he employs to continually progress. A lot of people see this ‘stuff’ as airy fairy, so keep an open mind and really tune into what Pat is saying because if you take these points on board, things will change for the better if you’re open to it.]]>Episode 02: Pat Divilly, owner of Pat Divilly Fitness joins us to run through everything Mindset, thoughts, beliefs and Goal Setting so you can get more from your Training & Nutrition. Pat is a 3 times bestselling author, speaker and transformation coach. After starting in the Fitness Space training clients in Galway, before opening his own facility, in 4 years it grew from 5 local clients to over 15,000 globally completing his online training & fat loss courses. While also being involved in numerous local Charities, Pat's groups have raised over a quarter of a million to date and is currently in the process of building a school in Nepal. More recently he's moved into the personal development space offering seminars, retreats and adventure trips to clients seeking life on their own terms, finding more clarity, confidence and connection in themselves. Today, we dive into everything Mindset including where to get started with it all, why it’s so important to be aware of yourself in today’s world and how that will move you forward, not just in Training & Nutrition but a whole realm of other areas too. We also touch on Goal setting, where most people go wrong with it and Pat’s daily tasks he employs to continually progress. A lot of people see this ‘stuff’ as airy fairy, so keep an open mind and really tune into what Pat is saying because if you take these points on board, things will change for the better if you’re open to it.]]>58:36noEP01 | All things Strength, Training & Progression with Gar BennTue, 21 Mar 2017 19:09:13 +0000Episode 01: Owner of Citygym, Gar Ben from Limerick, Ireland, joins us in the very first episode of the Growth Podcast to run through all things, Strength, Training & Progression. Gar is also a Precision Nutrition Coach, Strength & Conditioning Coach & Head Strength Coach at Citygym and today we dive into all things Strength, Training in general & where to get started with it all. We go into topics like Why bother being Strong, where to get started when it comes to resistance training, the fundamental principles you need to know going forward, progressing past sticking points and some more random but training related takeaways thrown in there too. So I hope you enjoy episode 1 as much as I did recording it!]]>Episode 01: Owner of Citygym, Gar Ben from Limerick, Ireland, joins us in the very first episode of the Growth Podcast to run through all things, Strength, Training & Progression. Gar is also a Precision Nutrition Coach, Strength & Conditioning Coach & Head Strength Coach at Citygym and today we dive into all things Strength, Training in general & where to get started with it all. We go into topics like Why bother being Strong, where to get started when it comes to resistance training, the fundamental principles you need to know going forward, progressing past sticking points and some more random but training related takeaways thrown in there too. So I hope you enjoy episode 1 as much as I did recording it!]]>51:35no