VIDEO Nike Tips for All-Weather Running: Robyn Lalonde I NRC Tips in Stride TV commercial 2020 • Because so much of your run depends on the conditions outside, it’s important to be prepared. Watch as Chicago-based Nike Run Club Coach Robyn Lalonde teaches you her tips and tricks for all-weather running.

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00:04 Hey, I'm Nike Run Club Coach Robyn Lalonde from Chicago.
00:08 Because so much of your run depends on the conditions outside,
00:11 I'm going to share some tips with you about All-Weather Running.
00:17 I love outdoor running.
00:19 It is the best, but it's also the hardest,
00:21 which means you may need to scale your workout accordingly
00:24 so that you can stay safe and build strength and power all season long.
00:30 Don't forget to rock the 20-degree rule.
00:32 So, when you head outside,
00:33 you want to bank on feeling like it's 20 degrees warmer than it actually is.
00:38 So, if it's 60 degrees out, dress like it's 80 degrees.
00:41 And if it's 20 degrees, dress like it's 40 degrees.
00:44 Note that in cooler temperatures,
00:45 you don't need to layer on so many layers,
00:47 otherwise you will sweat and possibly overheat,
00:49 but you do always want to make sure to cover your head and your hands.
00:58 Heading outside means
00:59 that you are going to get Vitamin D any month out of the year.
01:03 And when you get Vitamin D, great things happen.
01:05 You have improved mood, better sleep, better fat metabolism.
01:09 However, make sure that you wear some sunscreen to protect your skin.
01:17 When conditions are slippery, and icy, and snowy,
01:20 using a trail shoe on road is your best run buddy.
01:23 You want to choose a shoe that has lots of deep lugs
01:26 so that you have traction and stability.
01:31 So, whether you're running in any month of the year,
01:33 hopefully, you can take these tips with you
01:35 so that you can be active all year long. -

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