Refresh your mind, body, and soul in only half an hour with the exercise routines presented here. Certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home for achieving focus and calm on a more regular basis. Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movementsóbasic positions, forward bends, and relaxation poses, illustrated with 100 color photosóand closes with an exploration of mantras and meditation.