Category Archives: change

It is amazing that the year has flown by and I haven’t written since March. Now it’s time for another Holiday Season. I’m not sure what happened, except that I continued to feel angry at the political climate in this country and at the politicians. I grew up in a time when we were taught, if you don’t have something nice to say, then don’t say anything. Maybe that has been operating, because I haven’t had a lot of nice things to say. Or maybe I have been trying to avoid my feelings of anger and frustration, and did not want to raise the issues again, or maybe I have been frustrated by wanting to keep my topics non-political, since my training as a mental health counselor and as a mediator has spent so much time on maintaining neutrality, that I have not wanted to compromise that. I don’t feel neutral. I have strong feelings and opinions. I’m just not sure they are compatible with my intention for this blog – that it be a resource for people exploring their feelings and relationships, not mine.

Politically, I am a liberal or a progressive. I feel our taxes should be used to protect and support our people. I want people to discuss issues and compromise on workable solutions. I am willing to pay taxes for schools and police and medical services. I do not believe that feeding the hungry causes poverty or sloth. I don’t believe policies that are legislated by a majority are tyranny. I am concerned that our political practices are becoming more divisive more self-serving than ever. I am saddened by the followings that self-serving people spewing hate and prejudice have built, somehow reinforcing the concept that “if you disagree with me, then there is something terribly wrong with you.”

How do we rebuild an environment where people can disagree, discuss their differences, identify the issues that can be agreed to, and seek some resolution that considers both views? We need to move forward in this country, in a way that recognizes the needs of all, and with solutions that consider those. Instead legislators continue to be willing to cause great harm, even when there is nothing to gain. The sequestration – a solution deemed to dire for anyone to reasonable consider – and the shutdown were irresponsible. If our elected leaders cannot resolve their differences and work toward solutions that serve the people, they need to be replaced with people who will strive to serve – not just obstruct.

We live in an incredible place. Our geography is varied, our resources plenty. Still, our laws and policies favor adding to the wealth of those with resources and increasing the deprivations of those with little. Are baby-boomers going to be the last generation with a middle-class? I hope not.

I am grateful to be American, to live in a community that is beautiful, and that usually works toward serving the needs of its people. I am grateful that my work was satisfying, and that my retirement is possible because of the social systems in place while I was working and now. I feel responsible for continuing to support caring for the poor. I am grateful I have the means to pay taxes, and to purchase the insurance I need for medical care. I am grateful I had the opportunity to work with many great professionals and to serve great people. I love meeting children and adults years after our working relationship, and see them thriving. That is the true reward of my work.

I am grateful to approach 70 with few complications and a sense of wonder. It astounds me.

This week, our nation will gather for Thanksgiving. And while there are still many wrongs to be righted, and battles to be fought, I approach it with a hope that we will find our path again – one toward compassion combined with hard work, a sense of personal accountability and responsibility, tempered with good will.

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Remember, this forum is not intended to be therapy. I have no way to view your body language, hear your tone of voice, or see if your words and your displayed emotions are matching. These are essential to effective communication and great tools for the therapist (and for the consumer when reversed.) I will attempt to be as helpful as I can. I will refer you the best I can to needed services. Even though I will not be your therapist, I am by law and ethics to act to protect persons from harm. I am required to report my concerns of harm to self or others, and suspected abuse of children and vulnerable adults. I am located and providing these services in Washington State.

Again, I am open to communicating directly with you here. If you have questions or concerns, please leave a comment. I will attempt to address the content if I can.

Zowie, I lost track of time. I informally made a commitment to myself that I would post weekly, then things got busy, and I gave myself permission to go to 2 weeks. Then a month – now two. I have been thinking about writing- even started several posts in my head, but of course you wouldn’t know that. How could you? I have been sticking with my food plan and 13 weeks in I have lost 30 pounds. I wish I could tell you I had met my goal, but alas it’s further down the road.

The holiday season – the dreaded, beloved, often anticipated (not always happily) holiday season. The ambivalence that accompanied the holidays exists for many people- fond memories of happier times, or maybe frightening memories of terrible times, realizations of hopes unmet, gratefulness, sadness, the joy of feeling childlike, the helpless dread of feeling childlike. These all occur for me as Thanksgiving, Christmas, and New Year’s Eve approach.

Like many adult children of alcoholics, I remember Christmas as a time when the fun and excitement was often dampened by sullen drunkenness, broken promises, someone sleeping it off, or being belligerent. It was a time when parents fought about money. I don’t remember my parents fighting about spending the holidays with my mother’s large family, but my father always refused to go. That didn’t stop us. I don’t think my maternal cousins knew my dad at all, even though my parents didn’t divorce until their youngest were in junior high. And yet – I still looked forward to it, hoped for the best – that everyone would be happy.

As an adult I often had a dread of not being good enough in my planning, my cooking, my dressing, my gift-giving, whatever… You name it and I worried that it wouldn’t be “right.” It was hard to relax and enjoy times with friends and family. It was hard to play while keeping a watchful eye on all the possibilities that could go wrong.

I am grateful now that most of those fears are gone. One thing that surviving into your sixties does is to give you perspective. There is no turkey so dry or roast beef so rare that a meal needs to be ruined. There is no need for finances to dampen the joy of being together with people who love you and whom you love. There is also no need to do that on December 24 or 25, if those days don’t work for you. The world doesn’t collapse if there is no Christmas tree or if outdoor lights don’t go up or come down on schedule. Or if you don’t get all those different cookies baked.

We have continually increased the commercial demands in the U.S. for this season to be filled with material things. In 1969, pregnant with our first child, I wrote a Christmas song that began “Hot Wheels and Barbie dolls…Visa or Mastercard,” and ended with “where is the baby that lies in the manger?” That was 43 years ago. I was dismayed then at all the commercials and focus on buying things. The products have multiplied geometrically. Instead of growing wiser as a nation, we have focused more on having things to demonstrate our well-being. Things, not peace, justice, serenity, or joy. That’s what I want for Christmas and for the new year, and if it has any chance of happening, I need to do my part.

My challenge for this season is to urge all the political contributors (the donors of more than $2 billion in the presidential campaign alone) to match their campaign and PAC contributions with donations to charity. If that happens, 2013 could be a very good year.

Peace to you all

Take Care and Be Well

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Remember, this forum is not intended to be therapy. I have no way to view your body language, hear your tone of voice, or see if your words and your displayed emotions are matching. These are essential to effective communication and great tools for the therapist (and for the consumer when reversed.) I will attempt to be as helpful as I can. I will refer you the best I can to needed services. Even though I will not be your therapist, I am a health care professional bound by law and ethics to act to protect persons from harm. I am required to report my concerns of harm to self or others, and suspected abuse of children and vulnerable adults. I am located and providing these services in Washington State.

I wish knowing what you should do was as helpful as doing it. I know what a healthy slender person eats. I know the traps to avoid. I know the counterparts to many unhealthy behaviors. I know how to exercise appropriately. I know the needed actions to lower cholesterol, to improve BMI, to improve balance, muscle tone, and core body strength. I know I should floss daily and brush at least twice a day.

Knowing isn’t enough. Knowing what to do and how to do it doesn’t make it happen. Practice makes it happen. Intent makes it happen, until it becomes ingrained as a habit. I don’t know what happened to my grooming habits. I remember as a child the required morning and nightly tooth care, the daily bedmaking, the weekly put your room in order. Somehow I didn’t take that with me – at least not permanently, when I left home. Perhaps as I grew to reject the shame and chaos of my childhood, I also set aside the good things. About 8 years ago, in my mid 50’s, I was replacing my eyeglass lenses because the old ones were to0 scratched. The optician recommended I clean them each day with warmwater and liquid soap. I complained that was hard to remember. He suggested, ” Just wash them as often as you floss your teeth.” If I washed my glasses as often as I flossed my teeth, I’d miss out on lots of reading!

I always floss the day I go to the dentist. I remember seing a cartoon strip where the character shows up at the dentist with small bandaids crossed all across his gums. The dentist remarks, “Adam, I see you flossed this morning!” I don’t think we fool our dentist or her hygienest. We only fool ourselves. I always report in questionnaires that I floss – ashamed to admit I don’t follow this simple effective dental hygiene protocol. I’ll do it for a week or two – always after a cleaning. I like the feel of those clean teeth with minimized plaque. But one session missed is usually enough to revert to the old default of neglect and drop the new pattern of self care.

Sometimes to carry out a healthy regimen, I need to pretend I’m caring for someone else. If this person in the mirror were my child, I’d want her to develop the habit of brushing and flossing routinely; of always using sunscreen; of good sleep habits; of making healthy choices when eating and exercising. I’d be firm but loving- helping her develop the habits and self discipline as a way to care for herself . And I’d want to do it without shaming or bullying. That’s not usually how I talk to myself.

Most, if not all child rearing practices encourage the development of good habits and routines. I remember all the parenting and child psych training about establishing routines, bedtime, meal time, after-school homework, etc.. If a child has poor sleep patterns, the solution is to develop routines that link activities (bath, bed, story, light out) repeated consistently over time. The child learns and integrates the pattern. The mind associates one step wit the next, and a habit is formed. Routines create predictability. Predictability provides a sense of safety and reduces anxiety. Routines soothe us. They allow us to relax, to let go. They give us a consistent platform from which to start or end the day. They are built with repetition, over time.

I’m planning on introducing some new simple routines. There are several tasks I would like to convert to habits. I know I’m capable of developing habits – I have several that are not very helpful!

Take care, be well –

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Remember, this forum is not intended to be therapy. I have no way to view your body language, hear your tone of voice, or see if your words and your displayed emotions are matching. These are essential to effective communication and great tools for the therapist (and for the consumer when reversed.) I will attempt to be as helpful as I can. I will refer you the best I can to needed services. Even though I will not be your therapist, I am a health care professional bound by law and ethics to act to protect persons from harm. I am required to report my concerns of harm to self or others, and suspected abuse of children and vulnerable adults. I am located and providing these services in Washington State.

Again, I am open to communicating directly with you here. If you have questions or concerns, please leave a comment. I will attempt to address the content if I can.