Jul 7th, 2014

It’s not who you are that holds you back, it’s who you think you’re not. -Anonymous Blonyx: HMB Sport What is HMB?: HMB or Beta-Hydroxy Beat-methyl-butyrate is the by-product of the the breakdown of the branch-chained amino acid Leucine. What are the benefits? It has been used in scientific studies to purportedly increase muscle mass and decrease […]

Jul 5th, 2014

Our country is not the only thing to which we owe our allegiance. It is also owed to justice and to humanity. Patriotism consists not in waving the flag, but in striving that our country shall be righteous as well as strong. -James Bryce, British academic, jurist, historian, and Liberal politician […]

Jul 4th, 2014

In the process of gaining our rightful place, we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred. We must forever conduct our struggle on the high plane of dignity and discipline. -Martin Luther King Jr. New 2014 […]

Jul 3rd, 2014

Life is about balance. Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content, but never stop improving yourself. Reminder! Our Annual 4th of July WOD will be at Brookside Park at 9 am!!!! DO NOT go to the box!!!!! 5 am earning some well-deserved rest after today’s WOD […]

Jul 2nd, 2014

Do not limit the limitless God! With Him, face the future unafraid because you are never alone! -Lettie Cowman, American writer of devotional books HYDRATION!: Why it’s crucial to athletic performance! Even though we rave about all of the supplements, protein powders, vitamins, and minerals we offer, water is still the most important aspect of your […]

Jul 1st, 2014

The distance between who I am and who I WANT to be is separated only by my actions and words. ****Fourth of July WOD**** This year we will be celebrating outside at Brookside Park @ 9 am! There will be no class at CDR, so come prepared to get a tan while you get […]

Jun 30th, 2014

You are what you eat. So don’t be fast, cheap, easy, or fake. As you may know, our nutritionist T-Mac owns Fit Foods, a new healthy food delivery business. She produces healthy lunch, dinner, and snack options made from local vendors like Washington produce, Grass-Fed beef, free range eggs, and organic chicken. Calvin and […]

Jun 27th, 2014

Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the […]

Jun 26th, 2014

Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do. -Pope John XXIII CrossFit Games Shirts: Pre-Order Now! We have some new designs for the […]