How to Learn the Alexander Technique: A Manual for Students

By Barbara Conable and William Conable
Andover Press

A primer for students of the Alexander Technique, a well-known method for improving freedom and ease of movement and physical coordination. This book provides the first authoritative account of William Conable’s concept, Body Mapping, the study of how our ideas about our bodies affect our experience and movement.

This concept is integrated with a lucid explanation of the Alexander Technique that clarifies and simplifies the task of teaching and learning the Technique.