Protein Vegetarian Foods

No one can deny that it is crucial to have a varied diet throughout the day. Still, what to
do if you're a vegetarian? What is your main source of protein? We
all agree that protein is indeed an essential element when it comes
to the way our body functions. However, recommendations sustain
that we only need 0.8 to 1 gram for every kilogram that we weigh
due to the fact that plant proteins are digested differently from
the animal ones.
The role protein plays in our body is extremely important as it
builds up, maintains, and replaces t...
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