Yes, I’ve linked to that same video on my ‘About’ page – Star Death and the Creation of Elements. I do like your post on it too, gives a very clear explanation: In the Heart of a Dying Star, Life.
I love that from such a cataclysmic collapse come all the wonders of the universe. It’s a brilliant analogy for the little births and deaths we experience in every day of our lives, isn’t it?

Thought more about this post. A great challenge for me to live in the present. I live with lots of anxiety unless doing something creative– plagued by “temporal demons” as you say. Being creative is living in the present.

Oh I know! It is challenging to ‘be present’, but the peace of mind it gives makes it worth the effort, doesn’t it? I find the creative process stills those demons, while allowing me to give something to others. I’m honoured you gave some space in your mind for this post _()_

I truly believe that all that exists is NOW. It lightens my load but sometimes that monkey mind creeps in with the worry-worry-worry of tomorrow and yesterday…I need reminders, thanks for the reminder. 🙂 Beautiful quotes too.

Yes I’m fond of Monkey too 🙂 Being mindful is just a matter of practice.
The more mindful we are, the more we’ll remember to be.
Daily meditation practice is essential. The Breathing Meditation by Gen Tarchin is one of my favourites, but there are lots more, like the vipassana meditation of coming back to your body.
Really, it’s just a matter of setting yourself the task of remaining mindful, I find verbalising it helps, and I’ve even written it on a mirror! Best of luck with it.