It has to be every parents worst nightmare…your baby or child is in an emergency situation and you have to react to save their little lives. Would you know what to do if your baby was choking or had a head injury? In situations like that, knowledge of first aid can be the difference between…

‘Tasty’ and ‘greens drink’ might not be two words often said together in the same sentence. We all know how good green superfoods like spirulina and wheatgrass are for our health, but have you ever tried them? NOT delicious I can tell you that! I don’t believe you should have to suffer disgusting tasting food…

I’ve been a die hard lover of protein powders for a long time. Not just for body building men in the gym, I started using them to support my weight loss goals. Although I would not class protein powders as ‘clean’ foods, they are processed after all, I do still think they can be a…

While I was on my big weight loss journey, I wanted to do anything I could to speed things up and see the weight come off quicker, especially when I hit plateaux. I’m proud to say I never decided to go down the route of diet pills, but I was often tempted with the hope…

Don’t you just love bread? It’s become a forbidden food in the world of dieting which mistakenly believes you can’t eat carbs and lose weight! There’s nothing wrong with healthy carbs, and even the less healthy versions if they are eaten in moderation. I have always found that when something is completely cut out it…