That is a great video. I want to emphasize I'm not stopping being vegan or decreasing my veggies... Just cutting out processed carbs like oat and Cous Cous and replacing with yams veggies and nuts. Most of my macros remain th same fat a bit higher. Gonna see what happens....and I'm far from anorexic lol!!

notes: felt weak, was expecting more pull ups. either bodyweight is heavier or im not gaining strength... good mornings felt effective , wll train them earlie alone next back workout for weight, not in a compex.

They are much more challenging for balance and core and shoulders i would say then legs, so i dont think they should be a staple to build leg mass but im using it for core stability and metabolic conditioning. Besides its also a crossfit move so i want to be good at it. The other day in crossfit i was about to get the 45lbs bar for 12 then finished up 8 more because we had to do 20 total in that work out...other girls doing like 75x20!!! i really like anything that is a challenge and variety, but dont think they are crucial for a good leg pump...

decline situps with band very shallow due to broken bench supersetted with rope crunches - 20 reps each, five sets up to 130 lbssmith calf raises supersetted with hammer curls: 50x16, 15x20; 60x16?, 20x16, 70x12? 20x16, 70x12ish drop set bodyweightx16, 20x16tricep vbar push down supersetted with cable bicep curls: triceps up to 100x12 and biceps 60x16, five setscaptains chair (bosu ball) -20x5boring day. it was supposed to be shoulder day but i decided they are still way too sore. maybe tomorrow if crossfit doesnt kill me in the am.1865 cals, 128 protein, 132 carbs, 93 fat.

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