Cooking up a Slimming World life to lose 6 stone

December 14, 2016

Quick & Easy Tomato Pasta Sauce

I must admit, pre-made tomato sauces are a pet hate of mine- so much added sugar! This sauce is an easy go-to for a busy weeknight and can be used on so many dishes with the added bonus of being packed with speedy veg and no syns!

Ingredients (makes enough sauce for 4 generous portions):

400g pack chopped tomatoes

1 medium onion, diced

1 green or red pepper, diced

Two cloves garlic, crushed

1 veggie stock cube/stock pot

1 tsp paprika

Pinch salt

Pinch mixed dried herbs

Frylight

Method:

Spritz Frylight into a medium saucepan and put on a medium/high heat.

Lightly brown the onion and add the garlic and pepper. Cook for a further couple of minutes.

Add the paprika and herbs, and stir well before adding the tomatoes, salt and stock cube.

Simmer for ten minutes on a medium heat, stirring often.

Remove from the heat and blend with a handheld blender if you have one, or serve it chunky.

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Published by gingerintheslimmingkitchen

Twenty something based by the sea in West Sussex. Determined to lose weight and never find it again!
By day I work with adults with learning difficulties, and by night I am a sewer, blogger, baker and cook with a wonderful husband and mischievous monkey/cat.
My husband and I are running the Bognor 10K race to raise money for the Children on the Edge charity- sponsor us if you are able to! View all posts by gingerintheslimmingkitchen