What is Trauma? The word trauma is thrown around a lot these days. For example, you may have heard a friend refer to their family reunion as “absolutely traumatizing.” But what exactly is trauma, and what differentiates it from simply a stressful situation? Also, What makes the same event traumatizing for one person and not

Mindfulness has become a big buzzword in psychology these days. From working with borderline personality disorder to depression and anxiety, researchers are finding that its uses range far and wide. Given this, it is no wonder that research is starting to show that mindfulness can also help in the treatment of Post Traumatic Stress Disorder

If you are concerned that you, or someone you love, may be suffering from the psychological effects of trauma and/or PTSD, here is information that can help. Maybe You Have Been Experiencing… Have you experienced an event or events that felt threatening but you felt powerless to them change or escape from them? Are you