Monthly Archives: May 2016

Health is one of the most important factors for everyone in today’s lifestyle. Most of the people prefer to approach the healthcare centers for maintaining their physical fitness. Because of their unhealthy lifestyle and junk foods, people are becoming overweight and many problems like pains in joints, high or low blood pressure, diabetes, and arthritis, etc. can affect their health in their middle ages only. It’s the stress that can influence their minds and create a lot of problems. Doctors also suggest people have relaxation at least for few minutes in a day, and it can give them a lot of energy.
Those who can afford to try to hire their personal trainer who can have the experience in providing various health care services like fitness exercises, gym, and yoga, etc. It can help them to maintain their body active and energetic. Proper diet with regular physical exercise can make anyone healthy and dynamic. Many people have the interest to retain their body and to have perfect measurements, and they need to have a trainer who can assist them in maintaining such fitness.
Nowadays, the institutions are coming up with the new curriculum which can also include the health care. The demand for the professional trainers is increasing every day as people are concentrating on maintaining their health along with their working lives. Even in the corporate offices, the managements are deciding to establish a health care center where the employees can relax for some time and can get back to their work as usual. It can help them to become stress-free and also; they can refresh their mind. Such centers need to have proper trainers who can have experience in training the people.

Most of the celebrities like sports persons, movie artists, and other public figures like to hire a personal trainer who can train them for few hours in a week. They can offer them with good pays and also provide excellent facilities as well. There is a huge need for such efficient trainers in the hospitals and other fitness centers, health care clubs etc. Certification courses are available for those who are interested in choosing their career as professional trainers. These courses include various contents that can teach them about:
• Outdoor fitness activities
• Exercise referrals
• Indoor fitness activities
• Group cycling
• Gym instructor lessons
• Circuit instructions
• Sports
• Life coaching etc.
Those who want to become a good trainer can have various options nowadays. If they can have right skills, there are better opportunities in the corporate world. They can also get good remunerations for their work and in every school and other institutions; there are certain opportunities particularly for these trainers. They have to take care of the children and their physical activities.

Let’s face it; you are a stay at home mom and you handle much more than just your kids. Time has become a luxury you cannot afford to misuse. Squeezing in a workout to your busy schedule of several trips back and forth to school with piles of daily laundry to be done while loading the dishwasher several times a day could be almost impossible. But, fitness is a priority. You have more than yourself to take care of right now, you have to be healthy to face the endless challenges of not only your life, but also that of your children. Here are some practical tips to be the fit mom you always wanted to be

Set a goal

Keep your goals personal and of course, real. Coin it to something that makes you feel great. Want to fit in to that elegant dress your husband first bought you? Want to get back to your pre pregnancy weight in 6 months? Well then, set your goal, and give it a practical deadline. If you have a family history of diabetes, hypertension etc., that’s more reason to set some goals and hit the track, or simply your elliptical machine.

Be flexible and grab every opportunity

Do not confine yourself to a particular place for your workout, you have the whole house to yourself. Be flexible. Keep your workout aids like dumbbells in a transportable basket if you have to. Grab the chance to work out, without waiting for the conditions to be perfect. Don’t fuss about your clothes either. You don’t always have to look like a sports model in sport magazines to work out. It will be ideal if you could set a specific time for this task, but let’s be real for a second, it might not always be possible with you being a mom now. So watch like a hawk and make some time. Best would be to finish working out early in the morning to toss it off your plate. Fish for opportunities or create some. Ditch your ride to school or the grocery store; walk or cycle.

Simple yet consistent

Don’t start too big. Start with something your body, yourself and your schedule can handle and be consistent. You can move on to something more complex and bigger with time, when working out becomes a comfortable part of your daily schedule. Just make sure you are consistent. Invest in an exercise machine if that will make things easier for you. Simplify wherever and whenever possible.

Involve a third party

If you make an appointment with another person, chances are that you are actually going to make it. Get a running partner; perhaps another parent from your kids’ school who will run with you after dropping kids to school. Sign up for a Zumba or martial arts classes at a practical time when your kids are at school or someplace safe.

“Me-time” can be a thing of the past once you hit motherhood. So get your kids involved in this journey. Let your kids believe you need their help to get fit. Let them know they can share your success once you achieve your goals. Make them count while you work out, go run with them, ride the bicycle with them or even enrol for a yoga or martial arts class where you can workout together.

Keep track of your results reward yourself

Keep checking your weight at healthy intervals; may be every other week or keep trying on your motivational dress that you can no longer fit in to. Reward yourself for even the most trivial things you achieve in this journey of fitness. Buy yourself a sports bra, get some extra sleep while your husband watches over the kids. Just reward yourself in the best possible way.

Working out is the first thing that all of us conveniently delete off the to-do list as soon as we realise we are running short of time. However, keeping fit and thereby staying healthy should be a priority. And guess what? There are millions of moms juggling all of it successfully. They are good moms who give the best to their kids and they are also fit, healthy and agile. That’s some hope there. It is doable. You can be the super fit mom you dream of being. Stay fit, stay happy.

There are standard exercises which are available for everyone to perform. Most common exercises are cardiovascular in nature which provides one an overall level of fitness. These consist of walks or runs, either in outdoor areas or in the gym. Other common exercises are cycling, use of cross trainer equipments, swimming and others. However, not everyone experiences the right outcomes by following common exercises.

Knowing what your body needs

Everyone has a different fitness or physical dilemma. Some people might be obese and not able to move fast due to knee problems. Others might find their core region to be out of shape. Others might want to develop their muscles. Hence, common exercises might be inappropriate for such people. Obese people are often unable to walk or run for long due to which weight loss occurs slowly. Those who wish to develop muscles need guidance on the right strength training or weight training program. For these reasons the guidance of personal trainers is necessary.

Getting personalized advice

You might be seeing fitness videos and trying to follow suit. Even if the person in the video seems to have the same problem as you, it might still not prove to have the same results on your body as the person in the video. That is mainly because simply following an exercise regime blindly will produce only half the results expected. Diet and other lifestyle changes are also necessary. For these reasons, personalized guidance is necessary and that is where physiotherapist in Bondi Beach come in.

Staying on track

Another major shortcoming that many people experience is the failure to stick to a diet or exercise plan. Those who embark on a regime of fitness often find it difficult to stick to the schedule for long. It is indeed difficult to last on salad for days or continue on a grueling workout schedule alone. For that reason, having a personal trainer will help one stay on track. It will help renew focus when one’s energy levels are down. A personal trainer will encourage and motivate one to stay on the path to fitness even if it feels difficult at times.

Varying workouts

Another limitation of ordinary exercises is that they become boring and repetitive. If you are working out on your own, you tend to fall into a pattern of doing the same exercises day in and day out. Many people work out on the treadmill or run for miles every day. Soon as it does not do much except to keep up a certain level of fitness. With personalized training one will get varying exercises to try out and this will keep up the interest. It will also bring about different effects on the body.