It was on this very day seven years ago that Underground Wellness Radio first took to the internet airwaves.

Functional Diagnostic Nutrition founder, Reed Davis, and I chopped it up for 90 mins, answering the question, Is Stress Making You Fat?

In fact, Reed was my first and second guest. I guess I was too shy back then to ask anyone else to be on the show.

So when I was pondering who would be the perfect guest to send the podcast off into the sunset, I couldn’t think of anybody better than Reed. He was there at the beginning and he’s still here in the end. My main man.

On today’s final episode of Underground Wellness Radio, Reed and I get together one last time to show you how to become your own health detective … one who stops chasing symptoms and gets to the root cause. Topics include:

* How to navigate the “needs gap.” What to do when your doc or practitioner are stuck in their ways and unconcerned with finding what’s really causing your health challenges.

* Why diet and exercise aren’t always enough .. and how to assess the 4 Pillars of Health on which your health stands upon.

* What may be happening to your hormones if and when you’re feeling a little less “frisky”…

Click the PLAY button above to listen to the entire episode.

Though the podcast is ending, I’m not going anywhere. Be on the lookout for a brand new podcast coming in January. We’ll keep talking about health, just a little less.

You’ll still be able to find all 348 episodes of UW Radio on iTunes, Stitcher, BlogTalk Radio, and the UW website. If you’d like a complete list of episodes (with links to listen) please join The Transcribe Tribe. They’re all in there.

You’ll remain on my email list for our next adventure. There is no need to re-subscribe. When the new podcast launches, you’ll be the first to hear about it.

The Second Opinion Series will go on. Our next topic will be SLEEP in March 2016. Be on the lookout!

I have more to say at the end of today’s episode. I hope you get a chance to listen. If not, THANK YOU for supporting Underground Wellness Radio. It’s been a blast. I’m sad to bring it to end, but it’s time.

Today’s podcast episode is a real game changer if you’re interested in having stronger bones, healthier joints, better digestion, and more youthful hair, nails, and skin.

I mean, who wouldn’t want any of that?

And that’s why I decided to bring back another classic, retro episode with our buddy Chef Lance Roll to fill you in on how bone broth can literally turn back the clock on not only how you feel, but how you look.

Here’s what you’ll learn:

* Chef Lance’s step-by-step guide and best practices to make your own bone broth at home.

* The Bone Broth Detox: How to use broth to give your digestive system, liver and kidneys a much-needed break.

That’s because today’s podcast episode is a “retro” episode from all the way back in 2010 with our good friend and author of Digestive Wellness, Dr. Liz Lipski.

But before we get to Dr. Lipski’s classic episode, I wanted to make sure you knew that The Digestion Sessions re-launch this Sunday at 8am Pacific/11am Eastern.

Typically I send event-related emails to my entire subscriber list. But since this is a re-launch, I will only be sending Digestion Session-related emails to current registrants. So if you want to attend but have not yet registered, click the link below and get signed up.

If you’d rather skip the event schedule and watch, listen to, or read The Sessions on your own time, the Digestion Sessions Digital Access Pass is on sale for a limited time price of $47. That’s a little over 50% off. Learn more here.

Okay, back to today’s episode…

Dr. Lipski and I chat about all things digestion. We even take a few live callers. Oh, how I miss those days! Here’s a handful of the topics we discussed:

* How constipation can lead to hormone-related cancers. Yikes!

* Colonics: who needs them and who doesn’t?

* A super simple way to use vitamin c powder to … flush it all out.

* How to reduce your dependency of digestive supplements.

* Natural ways to boost your stomach acid production

* Why “suppressing the urge” isn’t a good idea (even while you’re at work!)

This episode of full of useful tips you can put into action right away. Click the PLAY button at the top of this post to listen in.