You’ve probably heard the phrase repeated a few times, that of how one should make sure they work in a healthy working environment since they likely spend quite a bit of their entire lives really in that working environment. But what does that actually mean? What...

If you’re newly aboard the fitness train, you probably have a question or five about fitness clothes. The main ones are probably: is it a waste of money? And: can’t I just do it in an old t-shirt and yoga pants? So, let’s delve deep and attempt not only to answer...

You finally did it. You managed to actually keep your New Year’s resolution and have been to the gym three times a week for a year now, but the one thing that doesn’t seem to be keeping up with the rest of you is the largest organ your body owns. Your skin. Physical...

There are many reasons why you might want to see a physiotherapist. Most people probably associate the profession with treating sports injuries, and many physios specialise in this field. Nonetheless, there is a range of other issues which can be treated with...

If you are evaluated for varicose vein treatment, you will be tested for venous insufficiency with a procedure called duplex ultrasound so your doctor can determine exactly what type of varicose vein treatment you need. This test will also determine the order in which...

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About

Hi guys, I'm Rob! Thanks for visiting my blog and taking the time to read my ramblings. I'm a bit of a fitness and healthy living fanatic and I love to look after myself. I hope you enjoy my blog and if you have any questions or would like to contribute, feel free to drop me a line.