Many of us encounter stressors each and every day. It might be sitting in traffic, having a presentation sprung on you at work or getting in an argument with a friend. Experiencing a wide range of physical and psychological demands can trigger our adrenal glands to provide small blasts of strength throughout the day, in the form of hormones.

Adrenal fatigue can affect the body’s short term response to stress. It can also impair the body’s ability to produce and balance other hormones to promote long-term health and well-being. If you feel unbalanced, it’s time to make a change to get your body back on track.

2. You Feel Exhausted After Working Out

Exercise should give you energy! If you feel the opposite way after a workout, it could be due to adrenal fatigue. Physical exercise is a known stressor for the adrenal glands. If your adrenal glands are already suffering, working out can actually make the problem worse.

3. You Have Frequent Salt Cravings

The adrenal glands produce a hormone called aldosterone. This hormone regulates fluid and electrolytes in the blood. When you develop adrenal fatigue, the production of aldosterone lessens. This causes salt and water to be excreted by the kidneys, leading to an electrolyte imbalance and dehydration. If you’re craving salt on a regular basis, this could be why.

4. You’re Overly Anxious Or Depressed

Adrenal fatigue can leave you overly anxious or even depressed. It affects your ability to deal with day to day stress, causing you to feel overwhelmed a majority of the time. If you’re struggling to get through the day, getting easily agitated or experiencing anxiety attacks, it may be due to adrenal fatigue.

7. You’re Relying On Caffeine

In a healthy body, the adrenal glands will emit pulses of cortisol all day. This gives you the boost you need to get through your work day. Constant stress exposure changes the cortisol pattern, which can leave you feeling groggy and drained. If you have to rely on caffeine to get you through your day, you might be experiencing adrenal fatigue.

Healing Adrenal Fatigue

If you’re suffering from adrenal fatigue, it’s time to make some changes. These changes may come in the form of your diet, your sleep patterns or your daily routine. Watch the video below to learn about healing adrenal fatigue: