INTRODUCING BMAX A 30-MINUTE FULL BODY FITNESS PROGRAM

THE BEST WORKOUT ON THE PLANET!

WHAT IS BMAX?

// BMAX VIDEOS

WHAT IS BMAX?

// BMAX VIDEOS

BMAX TESTIMONIALS

BMAX is changing lives around the globe. Check out what people are saying about BMAX and why they became members of Activation Nation.

NFL CHEERLEADERS & BMAX

Get to know more about why these teams use BMAX as their official workout to be fit on and off the field, how they prepare for game day, and a behind – the – scenes look at their daily lives.

THE BMAX PROGRAM

// FIVE CRITICAL HEALTH COMPONENTS

THE BMAX PROGRAM

// FIVE CRITICAL HEALTH COMPONENTS

BMAX IS A COMPLETE FULL BODY FITNESS PROGRAM THAT DELIVERS THE FIVE CRITICAL HEALTH COMPONENTS OF PHYSICAL FITNESS IN EVERY WORKOUT:

CARDIO HEALTH

FLEXIBILITY

MUSCULAR STRENGTH

MUSCULAR ENDURANCE

BODY COMPOSITION

Every BMAX workout starts with a three-minute dynamic warm up and is followed by the body of 18 exercises. You will perform each exercise for 40 seconds, followed by a recovery period of 30 seconds between each exercise. Finally, you will end your workout with a five-minute signature Core Chiseler. In this final phase, you will perform each core centric movement for 50 seconds with a 10 second recovery period between each exercise.

Due to Andy’s training principle, Maximum Activation, you will only need to work out for 29 minutes, real-time every other day to achieve amazing results!

THE CHEER CHANNEL

ABOUT US

BMAX Berler Maximum Activation Xtreme fitness program is an innovative less than 30-minute full body fitness program that delivers the five critical health components of physical fitness in EVERY workout: CARDIO HEALTH, FLEXIBILITY, MUSCULAR STRENGTH, MUSCULAR ENDURANCE, & BODY COMPOSITION!