Month: August 2018

Pregnancy would have been an amazing part of your life. That is because you would have not only grown another person inside of you. But you would have also brought this person into this world. In that case, we understand why you would be awestruck by your baby. But after a couple of months, you would come to realize you are not the healthiest version of yourself. That is because during your pregnancy you may have indulged in your cravings one too many times. In that case, you may be thinking about ways to lose your baby weight. We know it would seem like an impossible task now. That is because once you stepped on the scale you would have been surprised at the weight you gain. But you should not be disheartened. That is because it is possible to combat this weight gain.

Move Around

We know that during the first couple of weeks or months you would be exhausted. That is because no matter how many books you read handling a baby is not a piece of cake. Therefore the last thing that you would be worried about is finding the best gym in the country. Instead, you would be staying in one place for a better part of the day. That is because if you are not feeding the baby or getting him to sleep you would be resting. But another way to feel more human is by getting up and moving around.

We know that you cannot engage in vigorous fitness routines at this stage. But you can still take a walk around the block. Furthermore, this is also something that you can do with your baby. We know you feel exhausted. But we can guarantee that some fresh air would do wonders for your mental and physical well-being.

Eat a Balanced Diet

We understand that when you are exhausted you would want to binge eat chips and chocolates. But these would simply be empty calories. Instead what you need to do is increase your intake of vegetables and fruits. This would not only make you feel less bloated and more energized. But it would also help you lose weight.

We are not in any way telling you to go on a diet. That is because this is not a good idea immediately after birth. Instead, you need to increase your intake of vegetables, lean proteins and whole grains. The goal is to not obtain a bikini body within weeks after birth like celebrities. Instead what you need to do is get healthy.