I am so excited to tell you about our Labor of Love Health Challenge starting Feb. 1st, 2019! I have partnered with Peloton instructor and personal trainer Chase Tucker to create a digital community of knowledge, support, plus the tools needed to take action and create a better life from the inside out! The best part is, 100% of the proceeds are going to charity. The only way I feel comfortable coaching and helping those in need is knowing that the proceeds are going back into our communities. All people deserve access to health and this challenge is creating a full circle of giving that will help our society live better. Click here for all the details!

Today, I got to start my morning off right by joining amazing women for a group workout in celebration of the launch of the Kelly Rowland and Fabletics new collaboration. Take a look at this girl power workout event and see the new collection by Kelly!

Did you know the BMI is BS? Yes, it is. The BMI is not an accurate calculation for total body health because it can't tell the difference between fat, muscle, bone, and water percentages. I work with so many women who are focused on what they weigh without understanding the different components that create that number. It is the new year and lots of you are dedicated to improving your health, so let's talk about weight! This is a trigger for many people and I totally get it! If that is you, skip this post. If you are interested in altering your relationship with your body and the scale, I think you will find this post interesting!

How can the wellness industry evolve to be more authentic and accessible for all people? That is precisely what Dr. Chelsea Jackson Roberts, Dan Nevins, Michael James Wong, and I speak candidly about in this panel discussion, lead by Kerri Kelly, at the Wanderlust Wellspring Festival in Palm Springs. Watch the full panel video here and join the conversation!

We had a blast at our HNS Girl Gang Hang at Mayweather Boxing Gym in Hollywood last weekend. We love trying new ways to workout and this class was so fun! We were burning 700-800 calories in one hour! That is how much ass we kicked! Take a look at our video recap and photos here!

We are almost finished with week 1 of our #21daychallenge, and I have been getting a lot of questions from you on social media about what workout app I use. I use the @onepeloton app on my phone and it rocks! They do not sponsor me, I genuinely like the workouts. I made a goal of 100 spin classes after True was born and I did it! I set a new goal of 100 boot camp classes on the app, and I am currently on class number 50! After trying a few different trainers on Peloton, I tried one of Chase Tucker’s boot camps and stuck with him ever since, and you get to meet him in this video!

Take a look at our Self-Love panel discussion with Boohoo in Hollywood. We got real, talked about struggles women face on social media, and in business. Plus, we still managed to have some laughs because that is what we do best! Click here for a sneak peek!

I was recently asked to attend TheCurvyCon in NYC to speak on a panel with Old Navy and give a mini-workshop on beauty ideals and self-love. Click Here to watch the video and read the article on Yahoo!

I put out a call on social media to all my girls on the east coast who were interested in joining me for this scary and exciting opportunity! With only two weeks to promote, I was so happy that 15 women said, yes to joining my girl power Tough Mudder team with Soap & Glory! We all showed up feeling the same way, nervous, anxious, and a little bit terrified. We had no idea what to expect or if we would be able to make it over the obstacles that lay in front of us. Never the less we persisted! We showed up for ourselves and each other! Take a look at what happened!

I was so honored to be apart of the Dare to Bare event with Sweaty Betty in Union Square, NYC! When I arrived at Union Square, I ran right into Jenny Gaither, the founder of Movement Foundation and We Dare to Bare, which aims at making health and wellness accessible to all families. Dare to Bare is an initiative to invite women of all shapes and sizes to get active together and dare to bare their natural bodies. At this event, every woman took off some much needed weight, the shame and guilt that comes with having a female body. We showed up, as we are, in a sports bra, and got moving together. It was beyond inspiring. Take a look!

Are you in support of female empowerment? Awesome!!! I need you on my Tri-State Tough Mudder 5k team Oct. 6th in NJ! I have partnered with Soap and Glory to bring women together and lead a Tough Mudder team like no other! The first ten women to sign up to join me will be free plus you get custom team gear and a fantastic swag bag! Click here for more details!

Take a look at some of the amazing people in the HNS community who are getting healthy with the 21-Day Challenge! We had over 1,500 people join us for cycle 3 of our Workout Challenge and hundreds try our first ever Veggie Challenge! Get inspired by these women and join us for Cycle 4 of 21-Day Challenge!

I hear women say the strangest things about their bodies and when it comes to wearing shorts, the self-deprecating comments seem to flow freely without a second thought. I wanted to find out why that is? Why are shorts so scary for us as girls and women? I sat down with four amazing women from Natural Models LA to find out more about their relationship with their legs and how they healthily manage their insecurities! So it's time to get your hands up and join us in wearing shorts this summer!

I have been enjoying every minute of my trip in Bora Bora and have been reading, meditating, and thinking a lot as I relax on the beach or the balcony of our little hut on the water. I posted this photo on instagram and was shocked by the overwhelming response from women. It made me realize the magnitude of oppression we experience each day on instagram and it inspired me to think more about it! Here are my thoughts on mastering the art of sitting comfortably without shame. I welcome you to join me and shine your light!

If you follow me then you know I love to cook! It takes time to build a kitchen full of all the best cooking tools, pans, and gadgets. Here are three of my recent purchases that make everyday life in the kitchen much easier!

We kicked off Cycle 3 of the #21daychallenge with over 1250 people who signed up to improve their lifestyle and create healthy habits with us! We have some tips that will help you prioritize your workouts and prepare your healthy meals with ease to crush this challenge like the boss you are!

When it comes to a healthy lifestyle, food plays a huge role! We created this 21-Day Veggie Challenge to inspire you to incorporate more vegetables into your daily diet and to get inspired and creative in the kitchen. If it takes 21-days to form a habit, eating more veggies is a great habit to add to your healthy lifestyle. Interested in joining us? Click here to sign up!