I love doing these moves. I learned them so long ago, and still come back to them from time to time during sparing. Im talking about the Paintbrush submission to the Straight Armbar technique. Here I show the basic way to perm this Mount Submission Combination Attack.

Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. Lucas is an expert in Judo, Sambo, Brazilian Jiu Jitsu, and Brazilian Vale Tudo.

Step 1: 00:15 To start the Jiu Jitsu Sambo Port Saint Lucie Mount Submission Combination Attack When the opponent is defending his neck well, I have an opportunity to attack both of his arms. Being that I am using gravity to my advantage, using to hands to defeat one is simple.

Step 2: 00:22 When I use both of my arms with one hand going to the wirst and the other hand on his forearm by his elbow, I am able to pin his arms to the ground. I then drop my elbow next to his ears to prevent him from turning into me temporarely, while bringing in my opposite hand under his arm until I grap my other hands wrist.

Step 3: 00:39 I secure his one hand vs my two hands and follow up with my opposite leg. Like a hook or grape vine. That way my hip pins their hip down.

Step 4: 00:52 Now my opponent is faster or stronger and extends his arm out. It is important to not lose your grip and follow his motion without breaking your hands free. At the same time you slide your upper body across his body. Lift your left elbow up for the tap.

Step 5: 00:58 Here I go on to explain many different details about the move while also demostrating the Jiu Jitsu Sambo Port Saint Lucie Mount Submission Combination Attack.

If you’re really serious about getting a complete grappling game plan from top and bottom, I’ve personally put together a special how to do throw counters videos that you really need to watch. Now in that video, I cover advanced throw counters that you can’t find anywhere else. These counters you can use in most martial arts like Judo, sambo, and Brazilian Jiu Jitsu.

In this video we are defending the front headlock attack that is also called the guillotine. This is very popular in mixed martial arts events like the UFC.

My partner attacks me with the headlock and he is bending forward at his waste. By him doing that, it prevents me from throwing my right arm over his shoulder. So now I use my right arm to protect my face from getting kneed. With my free left hand I place it just above his right knee cap. Once I am ready to commit to the takedown, I place my right hand right above the left one. I now step my left foot next to his right foot as I kick my right leg straight between his legs and try to sit on his right foot.

Now lock your arms out so his weight does not crush you as he rolls over your body.

Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. Lucas is an expert in Judo, Sambo, Brazilian Jiu Jitsu, and Brazilian Vale Tudo.

If you’re really serious about getting a complete grappling game plan from top and bottom, I’ve personally put together a special how to do throw counters videos that you really need to watch. Now in that video, I cover advanced throw counters that you can’t find anywhere else. These counters you can use in most martial arts like Judo, sambo, and Brazilian Jiu Jitsu.

Here is a great Boxing Workout that you can do at home when you miss a gym night and want a different typ of workout. Boxing offers a different type of training that can take you body to the next level.

Boxing is approximately 80% anaerobic and 20% aerobic, which is why you should included interval training along with cardio and weight training. Most workout outs at our Port Saint Lucie Boxing Club combines strength, power, speed, agility and quickness all into one to ensure you’re a well-balanced fighter.

If you’re not looking to become a boxer in Port St Lucie Fl or if you just want a boxing fitness class in st lucie county, you will need all of these things for self defense and it can help you become a better athlete in your sport.

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Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results.

This throw is also taught in our Brazilian Jiu Jitsu Class and Russian Sambo Class. In judo Gym here in St Lucie County we train this against opponents of all sizes and is a good throw for kids that like to compete to get some points on the mats in their Judo matches. It can be used against an opponent who is standing and moving forward, backward or to the side, but to make it work takes full commitment and lots of practice. When done correctly this throw puts the opponent backwards to the ground.

Here in this Video I show you How To Do O-Soto-Gari in 2 Variations
This description below is for the Standard O Soto Gari
You begin in a right natural posture.

You make your opponent or partner step forward with his right foot. This is done by pulling him to his right front corner. Now, you put your left foot outside his right foot to break his balance to this right back corner by pulling him toward you with your left hand and pushing him backward with your right.

At this moment your lift your right leg and swing it passed your partners right leg. Make sure that your hips are close to his. Using your thigh, you chop behind his thigh. All at the same time, you would be pulling down hard with your left hand and pushing with your right hand towards his right back corner. As this is done correctly, your partners legs will fly in the air and he will land backwards.

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Self Defense Instructor Mixed Martial Arts Trainer & Surf Conditioning Coach.
Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results.
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For more on Surf Conditioning, Self Defense, Mixed Martial Arts and Morley Coaching, visit:http://www.morleycoaching.com
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For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/
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For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit:http://www.russiansambo.com/