Body Image

A Healthy Mindset. Working out to “look good” is all well and dandy. But once you start actually training for performance- like trying to squat a heavier weight, or match your bench press personal best-…

Since when did “fitspiration” become synonymous with photos of photoshopped, tan, single digit body fat women in a posed photoshoot in skimpy lingerie/workout clothes with maybe a dumbbell or two for emphasis? When I think…

Enough is Enough. Enough with comparing ourselves to other women. “That woman has a smaller waist than me”.” That woman has more toned arms”. “That woman has a prettier bone structure.” Who cares? You…

You know, it’s amazing how much mental space clears up when we stop constantly hating our bodies, trying to make ourselves shrink, scrutinizing other women’s bodies, and wishing we were someone else. Yes, I’m…