Tag Archive | "women"

After 30’s you have to monitor carefully what you eat when you go out. Go for natural fresh squeezed fruit juice and forget about pizza. Avoid the fast food restaurants and restrict eating junk food to once every 15 days.

Try and avoid fizzy drinks and the munchies coming hand in hand with them: Pringles, salty snacks and anything that you might nibble while hanging out with friends.

Fresh fruit is the recommended snack when you must have one. Light yoghurt and sugar free fruit salads are the right way to go for desert.

Between 30’s and 50’s comes the maternity age. Whether you are a mother or not, in a relationship or not, the age and the biological factors influence your figure.

The 40’s make us more open to gravity attraction and gives us a lot less motivation to stay in shape.

Married girls tend to share the passion for food of their partners but unlike us the men need 2400 calories / day, while by that age we need only half.

Cooking is something most of us like to do around this age so there is no wonder that we would want to enjoy the food we prepare. However, it is recommendable to cook using only healthy ingredients. Focus on using olive oil, fresh vegetables and reduce the meat and fat cheese intake.

The deserts you bake for your young will conquer your heart but keep in mind to only taste them and leave the rest for kids. Sweets at this age can do a lot of damage.

The drastic diets you plan to follow around 40’s are not the solution. They will only starve you and if you want to lose the extra weight a nutritionist is the only person with the authority to teach you how to eat.

Keep in mind that without sport the battle with the kilograms is lost.

The 50’s come with the menopause. Along the many issues it comes with this means that the body is no longer firm and shaped and every little excess will show on the body line.

The right way to keep in shape is eat less and consider walking. The appetite grows with the hormonal change and you tend to enjoy sweet treats and heavy meals more than you used too. Replace the temptations with fruit and light dairy.

Choose organic foods as much as possible and introduce calcium supplements in your diet.
The bottom line is that our body ages while our food habits change. We can enjoy treats and be beautiful provided we make a habit of keeping a balance between the two.

There are so many cases when the so called war stating that “women are from Venus and men are from Mars” does not apply.

All the very cynical statements that every woman on Earth has the target of changing her man may actually be the result of a compulsive behavior all women have – the one of upgrading everything around.

It is rather simple when you think of it and it is conditioned by the same principle that makes a woman reminding the details , reminding the dates of important events and being able to memorize an entire shopping list without having to write it down.

Of course it has to do with hormones, the nesting theory and many other physical and psychological features a doctor would explain better than me but it all relates to the women’s compulsive need to improve.

On an average scale the men become better in a relationship. The many factors such as being exposed to a regular routine where a dependable half brushes their style, their manners and their behavior encouraging them to be constructive, creative and responsible, polish the male armor.

Women do it out of love, and that is a fact. The roots are pretty much set in the need of being loved by the man of their dreams. Still when in love women tend to better the very features their men have.

If the man is smart, she will encourage him to study, if he is skilled, she will encourage him to act, if he is talented she will encourage him to dream.

The truth is the women are seduced by the very idea of making a better man.

Perhaps the statement is pushed to the limit, but the study was conducted in 1998 on a segment of 600 couples of different ages and the result was the same.

How is this upgrading men? Well, guys, think on it for a second.

How many men gave up smoking because of their nagging spouse?

How many men finished their studies after their feminine half told them repeatedly to do it?

How many men, changed their clothing style, gave up habits bad for themselves, got a better job, achieved an impossible purpose knowing that there is a woman there knowing he can do it?

The answer is …a lot.

Women may be compulsive, stressful, overachieving but they are also naturally programmed to want better.

Maybe as little girls we dream of Prince Charming and the reality offers us Rumpelstiltskin and this triggers the urge to improve, still… in the end we always mean to love a better man.

Women pass through different stages of life when certain patterns are braded into their mind saying they have to fit them.

The way a woman looks is conditioned by how much stress she has to handle, how much stuff she has to deal with and especially to how “toxic” is the environment she lives in.

Women tend to focus on all the wrong things and there a few factors that are completely overwhelming them. The society teaches women to stress about their weight and looks. Most of them live in an extremely” polluted “environment, filled with a completely wrong notion of feminine ideal which, by the way, is changing every two decades.

Women are surrounded every day by there better looking friends able to fit clothing with two size smaller than theirs, they live in a culture that encourages self torture and they stress.

There are so many ways in which a woman can lose her self esteem and most of them have nothing to do with character. The battle women fight is fought to the maximum and the only enemy out there is their own perception of the world.

A man would say: “All women are beautiful” and he would be right. What is beautiful in the eyes of a man has nothing to do with a woman’s weight but rather with a woman self consciousness.

In spite of every Photoshop-ed cover of the magazine that drives women nuts and makes them look for diets and fitness programs and especially in spite of the crazy idea that you would look you best only if you fit a certain size, the feminine beauty is extremely visible in those women who take the time to like themselves.

If you would spend an equal amount of time to nourish your self esteem as you do to apply toner and moisturizer in the morning or evening you would realize that you don’t have to be unhappy while you diet or feel tired after a workout session.