Stomach bloating: How do you eat? Stop the painful bloat by doing this at mealtimes

Stomach bloating: How do you eat? Stop the painful bloat by doing this at mealtimes

STOMACH bloating is common, but it is possible to reduce bloating after eating simply by changing the way you eat. Stomach bloating causes include food intolerance, gassy vegetables or carbonated drinks, among others.

Stomach bloating could be caused by the way you eat, according to experts.

You need at least three square meals a day, according to the NHS.

These should include enough vitamins, carbohydrates and proteins to provide you with a healthy, balanced diet.

“Eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy weight, can help you feel your best,” said the national healthcare provider.