Hey Coach P! My question that I would really hope you make a video topic for is this: if 1 lb =3600 calories, is that number the same for everyone and metabolic state? Or is the number lower in a reverse (ie- putting on fat with less calories if your metabolism hasnt recovered yet). Would love your insight!!

Why don’t you do the opposite of this how fast to gain weight in a reverse diet or lean bulking phase ? Always appreciate your advice. I’m in a lean bulk right now & just wondering how long or how much weight gain per month would be best to not over do it. I’ve only gained about 3-4 lbs in the last several months since the summer. Trying to go slowly, I’m seeing progress but it’s starting to slow down. I’m a hard gainer and was only 100 lbs when I started.