Oranges are known for being a great source of vitamin C. Vitamin C builds immunity, and its oxidative properties help the cells recover faster if they’ve been damaged.

Preparing for childbirth, the pediatrician, and work

At 14 weeks pregnant, think about making plans for you and your baby in the months ahead. Here’s a list of some things you should be thinking about:

Check out childbirth class options for later in your pregnancy.

Begin interviewing possible pediatricians for your baby.

By your 14th week of pregnancy, examine your maternity and paternity policies at work, if you haven't already.

Begin looking at child-care options if you think you will need them.

How to inform your supervisor and coworkers

Here are some tips for sharing your pregnancy news at work:

Tell your supervisor personallybefore you tell anyone else. If you are experiencing symptoms of morning sickness, or are starting to feel tired at work, you might want to inform your supervisor even sooner than you had originally planned.

Time your news carefully.If you have an upcoming salary review or are in the middle of a key project, you might want to wait until afterward to share your news.

Offer solutionsfor handling your workload while you're out to help reinforce the idea that you know your job better than anyone else.

Keep learning about your baby's development every week

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