Martha Stewart’s quick recipes: all under 400 calories

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It’s not enough to get dinner on the table in a rush — it also has to be
delicious and healthy. Making simple adjustments to your ways of cooking can
have huge results. Poach, steam or grill instead of frying, pay attention to
portion size (pasta and rice should be no bigger than a tennis ball) and add
fat-free flavour such as citrus, spices and herbs and the calorie counts
will be dramatically lower, but still delicious.

The recipes we featured are no longer available online; please visit the Times
Bookshop or marthastewart.com