These are a couple of great submissions, very useful in rolling and competition...if the rule set allows. Chewy and I collaborated on this topic, because it is an interesting and fun one to us, and we both have moves ...

"As research for my Khabib analysis I employed a Russian translator to subtitle an MMA seminar by Abdulmanap Nurmagomedov (Khabibs Father). In it he covers setting up a single leg shot, takedowns against the cage, tho...