​Zucchini is great to cook and bake with, because it adds nutrients to foods! Zucchini is a good source of protein, Vitamin A, Thiamin, Niacin, Phosphorus, Copper, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium, Manganese, and a very good source of Dietary Fiber. (Read more)

There are two big reasons why you should always buy organic zucchini:

The green outside is the most nutrient rich part, which is why you want to buy organic zucchini, so it's free from chemical pesticide sprays.

Zucchini is one of the most common GMO foods. Buy it organic and keep your health from being an unnecessary genetic science experiment.

The flavor in zucchini is mostly neutral, and it adds a lovely moisture to baked goods.

I believe in teaching kids to love eating their veggies, but if you have a picky eater, here's a great recipe to "sneak-in" some healthy nutrients! ;-)​

​The information on this website is for educational purposes only. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You assume full responsibility and liability for your own actions. ​Any/all of the links on AuNaturaleNutrition.com are affiliate links from which I receive a small commission from sales of certain items. As an Amazon Associate, I earn from qualifying purchases. Thank you!