Date/Time View

January 11 - 24, 2019

Friday, January 11, 2019

Lauren Shaffer found yoga in 2011 as a stressed out college student in need of a calm and quiet spot to unwind. As a teacher, her mission is to provide students with a safe, sacred space with her guidance, knowledge and tools offered as support. She loves to teach a variety of classes from restorative to power, all of which tie breath with movement to a well thought out and sequenced flow. She includes the solid backbones of the practice—like functional movement and energetic organization—always presented with lightheartedness as she accommodate all levels. She also loves to bring some fun into her classes. Lauren’s focus is to ensure her students leave with their bodies feeling stronger, as well as a clearer mind helping them take on the rest of their day with a smile!

Babson Campus

Monday, January 14, 2019

Wellness - Adult Cross Training (A.C.T)Join Babson’s own Head Strength and Conditioning Coach for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.

Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity. Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Wellness - YogaYoga is a physical, mental and spiritual exercise that has been known to increase flexibility, strengthen muscles and provide relaxation. Join Dawn George as she takes you through a series of slow yoga poses to help you relax and unwind from the stress of the day. This class is perfect for all fitness levels and no experience is necessary.

Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity. Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

The Babson Alumni & Friends Network and Professor Yasuhiro Yamakawa, Ph.D. invite you to a social gathering featuring his undergraduate elective abroad class. Please join us as we welcome and interact with current undergraduate students, and connect with other Babson alumni.

Tuesday, January 15, 2019

Wellness - Beginner/Intermediate Boot CampBoot Camp is a 50 minute, two day a week program designed to improve your cardio endurance, build strength and induce weight loss. The personalized approach to group exercise makes the class fun and motivating in pursuit of results and your personal goals. Instructor Craig Paris uses a variety of body weight exercises, resistance bands, agility drills, running, and plyometric training to activate multiple muscle groups and burn the maximum amount of calories during class.

​Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Wellness - “Come as You Are” Tai ChiTai Chi is a gentle exercise for body and mind. With its roots in Chinese martial arts and traditional Chinese medicine, Tai Chi uses slow and gentle movements to build your balance, strength, flexibility and focus. No matter your age or physical condition, you can practice Tai Chi. Scientific studies support the effectiveness of Tai Chi in improving the lives of people with chronic conditions, such as arthritis, diabetes, and osteoporosis. Most of all, Tai Chi is relaxing and fun. So come as you are, in comfortable clothes, with flat-soled shoes. You will learn the basic principles of Tai Chi as well as exercises and a short form you will be able to practice on your own.

​Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Wellness - ZumbaThe Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Originally created by Alberto “Beto” Perez in Columbia, Zumba® is a Latin inspired dance fitness class that combines interval training sessions with fast and slow rhythms to sculpt and tone your body while burning fat. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in every calorie-burning, body-energizing class. This class is perfect for all fitness levels and no dance experience is necessary!

Zumba®Toning - For those who want to party, but put extra emphasis on toning and sculpting to define those muscles! It works by utilizing the challenge of adding resistance by using Zumba®Toning Sticks or light weights, which helps you focus on specific muscle groups, so you (and your muscles) stay engaged! By using lightweight maraca-like toning sticks or light weights, Zumba Toning enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

So, join Dawn George, certified dance and Zumba instructor, as she leads you through the latest in fitness fun. What are you waiting for? Ditch the workout....join the party!

​Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Babson Campus

Wednesday, January 16, 2019

Wellness - Adult Cross Training (A.C.T)Join Babson’s own Head Strength and Conditioning Coach for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.

Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity. Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Power vinyasa yoga builds physical and mental strength and flexibility. Find your mind body connection as you link breath to movement in a fast-paced, energizing class. This class is accessible to most levels of fitness. Prior experience with yoga is recommended but not required. These classes will be taught by Michele McLaughlin and Tracy Buckley.

Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Did you know that approximately 80% of jobs are never advertised or posted? How can you discover these jobs? Come learn how to network your way into your next job - both in-person and using LinkedIn.

At the end of this session, participants will be able to….
• Define their job objective
• Define what networking is and isn’t and develop strategies for how to leverage strategic relationships
• Set into motion an action plan to network strategically
• Learn how to maximize their Linked In profile and network with their connections to source potential job opportunities
• Brainstorm other creative strategies to source jobs beyond networking and LinkedIn

Speaker Bios:

Erica Rydzewski MBA’00 has been providing career consulting services for over 15 years. Erica has worked for two leading career management firms in the Boston area, a leading International relocation company, as well as in the Graduate and Undergraduate Centers for Career Development at Babson College. Erica also has a background in Organizational Development Consulting and is certified in Myers Briggs and Motivation Factor.

Debbie Tyson brings 15 years of experience working within the fields of education, consulting, human resources, and program management. She’s a Certified Professional Coach through the Institute for Professional Excellence in Coaching, and a Professional Certified Coach through the International Coach Federation.

Event Cost: $15, a portion of which goes to support the entrepreneurial leaders of tomorrow through the Fund for Babson.

Contact Information:
Name: Grace Carew
Phone: 781-239-4191
Email: gcarew1@babson.eduBabson College is pleased to pass along information regarding alumni volunteer activities and events that may be of interest to you. The College does not directly control these activities and events, and assumes no responsibility for any related damage, injury, or loss. This event is being photographed for display, distribution, and broadcast, including on television and the world wide web. By attending or participating in this event, you are giving your consent to be photographed and waiving any and all claims regarding the use of the image.

Did you know that approximately 80% of jobs are never advertised or posted? How can you discover these jobs? Come learn how to network your way into your next job - both in-person and using LinkedIn.

At the end of this session, participants will be able to:
• Define their job objective
• Define what networking is and isn’t; and develop strategies for how to leverage strategic relationships
• Set an action plan into motion to network strategically
• Learn how to maximize their LinkedIn profile and network with their connections to source potential job opportunities
• Brainstorm other creative strategies to source jobs beyond networking and LinkedIn

WHEN
Wednesday, January 16, 2019
6:30 - 8 p.m.

WHERE
Babson College - Reynolds 241
231 Forest Street
Babson Park, MA

EVENT FEES
Event Cost: $15*

* A portion of your event registration supports the entrepreneurial leaders of tomorrow through the Fund for Babson.REGISTER
SPEAKERS:

Erica Rydzewski MBA’00 has been providing career consulting services for over 15 years. Erica has worked for two leading career management firms in the Boston area, a leading International relocation company, as well as in the Graduate and Undergraduate Centers for Career Development at Babson College. Erica also has a background in Organizational Development Consulting and is certified in Myers Briggs and Motivation Factor.

Debbie Tyson brings 15 years of experience working within the fields of education, consulting, human resources, and program management. She’s a Certified Professional Coach through the Institute for Professional Excellence in Coaching, and a Professional Certified Coach through the International Coach Federation.

Thursday, January 17, 2019

Wellness - Beginner/Intermediate Boot CampBoot Camp is a 50 minute, two day a week program designed to improve your cardio endurance, build strength and induce weight loss. The personalized approach to group exercise makes the class fun and motivating in pursuit of results and your personal goals. Instructor Craig Paris uses a variety of body weight exercises, resistance bands, agility drills, running, and plyometric training to activate multiple muscle groups and burn the maximum amount of calories during class.

​Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Wellness - Adult Cross Training (A.C.T)Join Babson’s own Head Strength and Conditioning Coach for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.

Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity. Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

A high energy, no impact fitness class that combines work at the ballet barre with light weights to give you a continuous fat burning class. Toning and resistance exercises for the glutes, legs, torso, and arms will sculpt your muscles and elongate the appearance of your body to get you the body you've ALWAYS wanted! All levels welcome.

Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Wellness - MeditationThis weekly meditation class will be led by Babson’s Meditation Instructor, Rick Landwehr, who will guide participants through a variety of accessible meditation techniques. These simple and direct practices cultivate relaxation, mindfulness, and basic wellbeing. By relaxing tension and opening to our sensory experience through these techniques, participants will learn new means of working with stress, difficult emotions, physical discomfort, and the challenges we encounter in our lives. This class is suitable for any experience level.

​Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Join alumni, parents, and current students from the Central MA region for the opportunity to network with each other and hear from Provost Mark Rice. Kick off the new year and Babson's Centennial by learning about the many opportunities to celebrate 100 years of Babson in 2019 and the College's plans for its second century.

Friday, January 18, 2019

Lauren Shaffer found yoga in 2011 as a stressed out college student in need of a calm and quiet spot to unwind. As a teacher, her mission is to provide students with a safe, sacred space with her guidance, knowledge and tools offered as support. She loves to teach a variety of classes from restorative to power, all of which tie breath with movement to a well thought out and sequenced flow. She includes the solid backbones of the practice—like functional movement and energetic organization—always presented with lightheartedness as she accommodate all levels. She also loves to bring some fun into her classes. Lauren’s focus is to ensure her students leave with their bodies feeling stronger, as well as a clearer mind helping them take on the rest of their day with a smile!

Babson Campus

Saturday, January 19, 2019

01-19 New Family Reception with Dean LappEVENT
Please join Ian Lapp, Dean of the Undergraduate School for a reception to welcome you to campus and close out the weekend activities. Check out Roger's Pub, enjoy some appetizers and drinks before you head out. We look forward to seeing you there!

REGISTER HEREBabson College is pleased to pass along information regarding alumni volunteer activities and events that may be of interest to you. The College does not directly oversee, supervise, or control these activities and events, and assumes no responsibility for any related damage, injury, or loss.

Images may be captured during events organized by the College and by regional clubs and affinity groups using film photography, digital photography, video or other medium. These images may be used on College websites, in digital photo albums, on social media pages, and in electronic newsletters. By attending this event, you consent for Babson College to publish using your image and likeness in this manner.

*As this event was generously hosted by Vaibhav Vohra '08, all event registration fees go directly to supporting Global Scholars from India. Learn more about the Babson Global Scholars Program and its inception and growth under President Healey»

Off Campus

Monday, January 21, 2019

Wellness - Adult Cross Training (A.C.T)Join Babson’s own Head Strength and Conditioning Coach for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.

Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity. Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Wellness - YogaYoga is a physical, mental and spiritual exercise that has been known to increase flexibility, strengthen muscles and provide relaxation. Join Dawn George as she takes you through a series of slow yoga poses to help you relax and unwind from the stress of the day. This class is perfect for all fitness levels and no experience is necessary.

Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity. Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Tuesday, January 22, 2019

Wellness - Beginner/Intermediate Boot CampBoot Camp is a 50 minute, two day a week program designed to improve your cardio endurance, build strength and induce weight loss. The personalized approach to group exercise makes the class fun and motivating in pursuit of results and your personal goals. Instructor Craig Paris uses a variety of body weight exercises, resistance bands, agility drills, running, and plyometric training to activate multiple muscle groups and burn the maximum amount of calories during class.

​Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Wellness - “Come as You Are” Tai ChiTai Chi is a gentle exercise for body and mind. With its roots in Chinese martial arts and traditional Chinese medicine, Tai Chi uses slow and gentle movements to build your balance, strength, flexibility and focus. No matter your age or physical condition, you can practice Tai Chi. Scientific studies support the effectiveness of Tai Chi in improving the lives of people with chronic conditions, such as arthritis, diabetes, and osteoporosis. Most of all, Tai Chi is relaxing and fun. So come as you are, in comfortable clothes, with flat-soled shoes. You will learn the basic principles of Tai Chi as well as exercises and a short form you will be able to practice on your own.

​Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Wellness - ZumbaThe Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Originally created by Alberto “Beto” Perez in Columbia, Zumba® is a Latin inspired dance fitness class that combines interval training sessions with fast and slow rhythms to sculpt and tone your body while burning fat. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in every calorie-burning, body-energizing class. This class is perfect for all fitness levels and no dance experience is necessary!

Zumba®Toning - For those who want to party, but put extra emphasis on toning and sculpting to define those muscles! It works by utilizing the challenge of adding resistance by using Zumba®Toning Sticks or light weights, which helps you focus on specific muscle groups, so you (and your muscles) stay engaged! By using lightweight maraca-like toning sticks or light weights, Zumba Toning enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

So, join Dawn George, certified dance and Zumba instructor, as she leads you through the latest in fitness fun. What are you waiting for? Ditch the workout....join the party!

​Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Babson Campus

Wednesday, January 23, 2019

Wellness - Adult Cross Training (A.C.T)Join Babson’s own Head Strength and Conditioning Coach for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.

Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity. Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Power vinyasa yoga builds physical and mental strength and flexibility. Find your mind body connection as you link breath to movement in a fast-paced, energizing class. This class is accessible to most levels of fitness. Prior experience with yoga is recommended but not required. These classes will be taught by Michele McLaughlin and Tracy Buckley.

Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Thursday, January 24, 2019

Wellness - Beginner/Intermediate Boot CampBoot Camp is a 50 minute, two day a week program designed to improve your cardio endurance, build strength and induce weight loss. The personalized approach to group exercise makes the class fun and motivating in pursuit of results and your personal goals. Instructor Craig Paris uses a variety of body weight exercises, resistance bands, agility drills, running, and plyometric training to activate multiple muscle groups and burn the maximum amount of calories during class.

​Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

ET&A is a great way to experiment with your ideas through taking one action at a time. Come experience the Entrepreneurial Leadership Online simulation created by our very own Babson faculty. First, we’ll try our hand at the assessment, then review the essentials of ET&A before trying the simulation once again to see how utilizing ET&A improves our score.

Wellness - Adult Cross Training (A.C.T)Join Babson’s own Head Strength and Conditioning Coach for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.

Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity. Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

A high energy, no impact fitness class that combines work at the ballet barre with light weights to give you a continuous fat burning class. Toning and resistance exercises for the glutes, legs, torso, and arms will sculpt your muscles and elongate the appearance of your body to get you the body you've ALWAYS wanted! All levels welcome.

Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Wellness - MeditationThis weekly meditation class will be led by Babson’s Meditation Instructor, Rick Landwehr, who will guide participants through a variety of accessible meditation techniques. These simple and direct practices cultivate relaxation, mindfulness, and basic wellbeing. By relaxing tension and opening to our sensory experience through these techniques, participants will learn new means of working with stress, difficult emotions, physical discomfort, and the challenges we encounter in our lives. This class is suitable for any experience level.

​Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Wellness - Adult Cross Training (A.C.T)Join
Babson’s own Head Strength and Conditioning Coach for a training
program which will heighten mental and physical fortitude through
flexibility, balance, coordination, conditioning, strength, power and
agility drills, exercises and routines.

Please
note that anyone participating in any of the Be Well@Babson programs
must sign a waiver before beginning any program or activity. Classes
may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.