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A fine balanceTo attain balance in body, mind and spirit, is no small matter. It calls us to free ourselves of the pull and push of craving and aversion, and of the emotional and psychological needs that keep us...

A Higher SynthesisThe future of health care lies in the fusion of allopathy with alternative therapies, giving rise to a system that will treat each patient holistically and uniquely, says Punya...

The flower of innocenceInnocence is power. All spirituality is about rediscovering the purity and the innocence we were born with, and which we lost in the trauma of growing up, says Shivi...

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Hair Care during MonsoonsLove to get drenched in rains but scared about the havoc that rain can can wreak on your health? If you love to get soaked in ruins, but fear about the frizzy hair, itchy scalp and hair loss then...

And That Has Made All The Difference “I finally know the difference between pleasing and loving, obeying and respecting. It has taken me so many years to be okay with being different, and with being this alive, this intense. ”...

An Amazing Book!If someone gives you a gift, you could, if you don’t particularly like it, throw it in the garbage bin or lock it away in the loft. But if you value it, you could choose to use it in a way that...

From the steps of my Temple…….Attending a Panel discussion (Can Alternative therapies assist in healing the Heart diseases) yesterday ( 6th July 2015), was very encouraging specially to witness an attempt of bringing allopathic...

Teacher – A New Star Of Unsung HeroesTeaching is one of the toughest professions to deal with. Teachers toil and sweat in the classroom, but the efforts seem to be imprisoned by the high walls of the school. If there is any profession...

A Bengaluru MomentOne temperate afternoon, I get off the sofa to the strains of music. Standing outside the gate is a man of medium build with what looks like a glammed up bull. He plays his woodwind/reed...

Friends- Bundles of joy!Friends are such people whose presence is a blessing and absence is no less than a curse.But till the time they are around you ,they are more than dear to you.Once they move ahead,either they become...

Our latest Picks

Edit Speak : Prolong your youth and beautyWe live in paradigm shifting times. Almost everything we took for the truth is being stood on its head as we shift slowly from a materialistic understanding of life to a spiritual one. Our...

Young and beautifulYouth and beauty need not be a down hill journey after 40. It is possible to stay vibrant, healthy, nimble and beautiful even as you grow older. Know the secrets, says Shivi...

Detach and dissociateThe more I do this practice the more aware I am of how that which we call our personality or ego, gets built up every moment, by our beliefs about who we are, our experiences, how we feel about it,...

Conflicts in the airThe assumptions we have about others and situations can often steep us in misery and conflict. Punya Srivastava explores why we jump to conclusions and how we can heal from this...

The Wiccan’s worldDaughter of the well-known Wiccan, Ipsita Roy Chakraverti, Deepta Roy Chakraverti discusses her life, learnings and her to-be-released book, From Bhangarh to Bedlam in an interview with Punya...

A Himalayan idyllSuma Varughese speaks to Maa Gyaan Suveera, a spiritual teacher and guide who lives in her beautiful Hermitage in the upper reaches of the Rishikesh mountains, overlooking the foamy, frisky, sublime...

Move your bowelsConstipation is a problem not everyone feels comfortable to discuss. Therefore, those who experience it suffer in silence. There are several types of constipation, mostly characterized by difficulty...

Hope for the hopelessMore and more are working their way out of the thickets of diseases written off by allopathy through the application of alternative therapies. Jamuna Rangachari profiles a number of such...

Ask Dada VaswaniOur spiritual expert will guide you answering any question you may have on any aspect of life to help you lead your life spiritually

Ask Saraswathi Vasudevan is a yoga therapist trainer in the tradition of Sri T Krishnamacharya. She specializes in adapting yoga to the individual.

Ask Naini SetalvadOur expert on nutrition will answer all queries you may have on nourishment to keep you fit and healthy

Well known Indian astrologer, Mr Jaya Gopi Doss, shall mentor and guide you for FREE ..

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