Drills for Skills – Speed, Agility, Quickness; W Drill

Speed Training | Sprint Speed | Run Faster

Speed and agility training for youth female athletes at Velocity Sports Performance NYC.
The value of athletic training for girls has only recently been established. Older schools of thought believed that this style of training would lead to injury. However, recent research has shown that girls who develop their bodies through activities which require agility, balance, coordination, and strength have a much lower rate of injury.
The training provided at Velocity-NYC helps promote a solid foundation to help prevent injuries to the knee, one of the common sites of injury for girls. Aside from the benefit of decreased injuries, athletes reap performance benefits to help them move faster and change direction quickly on the field.

To learn more, call today at 212-593-3278 and visit our website at http://www.velocitysp.com/nyc