Eat Colorful Vegetables

Vegetable Characteristics

Tomatoes:Tomatoes like to stick together. They are full of vitamins C, A, K, and Potassium.Vitamin C heals scrapes and bruises so you can go back out and play.Vitamin A is good for your eyes so you can see the bugs and flowers.Vitamin K helps cuts heal without bleeding too much. Potassium helps your muscles move so you can run faster.Peppers:Peppers like to play. They have vitamins C, A, and Calcium.Vitamin C helps you stay healthy and well.Vitamin A helps you see at night like the super hero you are.Calcium makes strong bones and teeth so you can hit the ground running and chew crunchy carrots.

Carrots:Carrots have deep roots and lots of vitamin A, Potassium, and Phytochemicals.Vitamin A is good for your bones so you can stand tall.Potassium helps your heart beat steady.Phytochemicals are good for your brain!

Green beans:Green beans have tender seeds inside and they are full of vitamins K, C, and Iron.Vitamin K helps keep your bones strong.Vitamin C repairs bones and teeth.Iron gives you energy so you can have fun playing.