Self loyalty

The sunk cost fallacy can lead us to failures like overeating, where if there’s too little prepared food left to save after we are full, we eat it all, without recognizing that the costs of the food are the same whether we overeat or throw away the leftovers.

Willpower based solutions to this kind of problem, being manual, are weak; better to create a new pattern that consistently lets us see what’s in our best interest. For the above example, pre-committing to save the leftovers, no matter how small, can be an effective pattern interrupt. This worked for Nate (the author) by giving what the side of him urging him to overeat really wanted — food storage to stave off fear of scarcity — thus aligning all of himself toward the same goal.

Failing with abandon — “I’ve already failed a little so I may as well fail all the way and enjoy it” — is related to signaling failures.

The technique I’m describing — self-signalling an ability to do the right thing even if it seems too late — can address this failure mode in general.

Failing a little is a self-signal that you can’t succeed. By stopping after you’ve failed a little, before failing with abandon, you can send a new self-signal: That you can stop and do the right thing, even when it might seem too late.

Consistent self loyalty — doing the right thing by yourself in these situations (for example, being loyalty to the part of you that values not wasting food, over judging looks from waiters and other social norms pressuring you not to take home small amounts) — builds self-trust. This is a virtuous cycle that disarms the impulse to fail with abandon.

This post is part of the thread: Replacing Guilt Cliffs Notes – an ongoing story on this site. View the thread timeline for more context on this post.