This two-class series takes you step-by-step through
the practice of meditation using ancient yogic techniques. Learn to sit c
omfortably with calm attention while using breath awareness to draw the en
ergy inward.

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You will be able to practice what you learn at home a
nd return to class and discuss questions\, while gradually taking steps to
a deep and regular meditation practice that will touch every part of your
life.

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Inner peace and clarity are only some of the benefits of me
ditation. But don’t take our word for it – come try for yourself!