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Walk It Off: Charity Walks

Walk It Off: Charity Walks

Looking for motivation to get you off the couch? We've got it: a charity walk. Whether you're in the mood to cover 2 miles or 22, you can get in shape for a cause. "You'll raise money and awareness while at the same time benefiting your own health," says Michelle Look, MD, medical director of the Breast Cancer 3-Day walk. And even before you cross the finish line, feeling full of accomplishment, you'll have dropped unwanted pounds. Our training walks will get you started.

You can do it! Check out our energizing programs, developed by Alissa Twisk, a personal trainer in London.

Get in Shape for a 5K

Three days a week: Make an appointment to walk with a friend, your dog, or your iPod for at least 20 minutes. Each week add an extra 5 minutes onto each of those walks. (So week 2, take three 25-minute walks; week 3, take three 30-minute walks and so on.)

One day a week: Head out for 20 minutes and go as fast as you can for three minutes, then take it slow for two minutes. Repeat 3 times.

One day a week: Set aside time to walk the full 5K (3.1 miles) distance. Don't worry how long it takes you in the beginning. You'll get faster, and it will get easier each week. To map your route visit: