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Jody Rivera

By Admin | Tuesday, May 3, 2011 6:49:43 AM America/New_York

Starting Weight: 214.4 lbs Current Weight: 193.2 lbs

My Story:I started my cutting and dieting phase at 211.4 and was measured at 17% body
fat and am currently weighing in at 193.2 (body fat not measured, sorry). The
biggest contributor to my 18+ lb drop in a single month has to do with tracking
my progress. Both my workout routine and nutrition is tracked in separate
journal specifically designed for those areas. I limit my caloric intake to
around 2,000, carbohydrates to 150 or less, and protein to 220g or more. This
coupled with a ton of water and some supplements have given results better than
I expected! I currently work out 6 days a week and the only change over the
last month has been the addition of cardio work mainly via the elliptical
machine. 20 minutes of high intensity interval training 3-4 days a week on top
of strength training is all I need to but anywhere from 250-300 calories. I am
eager to see what the next month brings!

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