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Wednesday, April 6, 2011

NAME OF COOKING-VARIETIES RECIPE:
SEAWEED MANGO SALAD RECIPE OR
ROASTED SEAWEED SALAD RECIPEIngredients:
1 mango- Type: medium ripe, crispy/crunchy. Peel and cut up mangos as in the picture.
1 teaspoon dates vinegar
1 1/2 tablespoon sugar
½ teaspoon salt
3 tablespoons water
6 or 7 pieces of roasted seaweed (17 cm x 9 cm size )- Cut each into 6 pieces (along the width)
Mix vinegar, sugar and salt in water. Marinate mango with these ingredients for 1 hour.
Stir and turn them over occasionally, to ensure mango is properly marinated.
When done, remove excess water, to avoid seaweed from getting soggy.
Wrap each piece of mango slices with seaweed.
The moisture on the mango is enough to make the seaweed stick on it .Ready to serve.

Health benefits of seaweed or sea grass
Japanese Scientists uncover, seaweed extract can lower blood pressure in patients with hypertension. Consuming sea grass can absorb excess salt in the body.
Contains calcium ten times higher than milk- helps prevent osteoporosis
Iodine content helps to prevent goiter
It is rich in fiber and helps prevent colon cancer and indigestion.High nutritional content improveshormonal, lymphatic, and nervoussystem. Increase the body'sdefense function, improve heart and blood circulaton, and digestive system
The seaweed is very Japanese, but the recipe is not. My father, in his teenage days (like 70 years ago) used to follow a group of fishermen to sea at one of the “Trengganu” coastal waters, Malaysia. These fishermen will always bring back some seaweed as vegetable from the sea. It is fresh, chewy, delicious and nutritious

Health benefits of mango:Mangoes are a rich inironand a must have forpregnant women and anemicpatients.Containphenoliccompounds, which are rich in anti-oxidants and this helps in fighting cancer. Also provides relieffromrespiratoryproblems, fever, constipation, etc a ripe mango contains about 15% sugar, up to 1% protein, and significant amounts of vitaminsA, B and C

What a superb recipe. I love mangoes.Just nipped by to say hello and get a healthy recipe as I've been eating badly recently. I can always count on your blog for an idea.Many thanks for passing by my own blog and commenting. I always love to hear from visitors.Carol

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