Description

Designed to break through insomnia and other sleep disturbances this hypnosis program is a unique approach to sleeping well.

Break the negative thought cycle about going to sleep.

Enjoy relaxing sensations that lead you into better sleep habits.

Improve the quality of your sleep.

There are many reasons for poor sleep patterns. These can range from life change crisis, such as bereavement or relationship and career issues, to simple environmental issues, such as technology in the bedroom or the room not being dark enough.

I created the unique Sleep Well Now program to help you to develop better sleeping patterns and ultimately help you to enjoy a better quality of sleep.

Is it safe for everyone to listen to?

No! This program is NOT suitable for you if you have ever been diagnosed with depression or any other mental illness.

DO NOT LISTEN if you are on medication for any psychological disorder.

If in doubt, I would urge you to err on the side of caution and check with your GP please. This is for your best interests. I would also ask that you do not listen to this program if you are under the age of 16.

How To Use

DON’T listen to this whilst driving or operating any machinery, that would be highly dangerous.

DO Find a time when you will not be disturbed and settle into a comfortable position. Bedtime is an ideal time. For best results use earphones and lay down. You can sit in a comfy chair but make sure your head is supported.

I want to stress that your mind WILL wander and that’s absolutely OK. It’s part of the hypnotic process. You do not have to be listening intently. In fact, if you drift off into what feels like a deep sleep that’s also good. It’s just your own way of relaxing.

About this Version

This program is in MP3 version and will play on most devices.

Downloading

IMPORTANT NOTICE. If you would like to listen to this on a smartphone or tablet please click on the help link

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