Are you ready to invigorate your life by taking a digital detox? The average person spends a significant amount of time each day checking their devices and this often leads to overwhelm and mental stress. The good news is, we all have the power to limit the amount of interruptions caused by our digital devices. In this session, Julie shares her advice on how you can kickstart a 'digital detox' and reap the benefits of having more time and energy throughout your day.

2. Anxiety Reducing Meditation

One of the best things you can do to calm an anxious mind is meditate. In this guided meditation, Amy will take you deep into a beautiful forest where you will be able to witness your thoughts and feelings without self judgement. Come back to this meditation every time you are feeling anxious, scattered, or feel the need to re-focus your energy.

3. 5-Minute Meditations: Escape to the Beach

Remember that happy place on the beach from your last vacation? The sun is shining, the sand is warm, and the waves are gently lulling you into relaxation. During this visualization meditation, expert Stacy Conlon will guide you to a sense of calm reminiscent of your favorite private beach spot.

4. 5-Minute Meditations: Access Your Creativity

Struggling to settle your mind and come up with new ideas? Allow Grokker expert Stacy Conlon to guide you in a 5-minute meditation designed to help you tap into your inner wisdom and access those creative juices brewing just below the surface.

5. Power Nap - RELAX Day 20

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. This relaxation is designed to rebuild, recharge and re-energise you during a hard day of work. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

6. Combination 2 - RELAX Day 9

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. Today you will be putting the first three techniques together to show you just how far you have come in just 9 days, and how much control you have over the techniques that you have learnt so far. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

7. Countdown Technique 3 - RELAX Day 8

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. In this third version of the countdown technique you will find yourself taking more control over the pacing of the countdown to match your breathing. This will demonstrate to you just how much control you have over your own relaxation and the power of the tools that you are learning. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

8. Countdown Technique 2 - RELAX Day 7

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. By revisiting the countdown technique you will be able to confirm just how quickly these newfound skills and techniques help your control your emotional wellbeing and aid relaxation. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

9. Countdown Technique 1 - RELAX Day 6

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. The first mind-body technique that uses the mind in conjunction with breathing to quickly deepen relaxation. By combining the mental and the physical you will find that you can reach even deep levels of relaxation and greater control. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

10. Combination 1 - RELAX Day 5

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. In this first combination video, the techniques of progressive relaxation and diaphragmatic breathing will be combined to show you just how much you have learnt in your first 5 days, how much more control you have, and how the techniques can be combined with amazingly powerful results! Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.