Tuesday, 8/2/16

REMEMBER: 8am and 9am WODS now require athletes to sign-up on WodTogether.com during the months of July and August!

Happy August!

If you don’t pay online at wodtogher.com please bring membership into your next class, thank you!

Want to stay after the 6:00am or come early to work on something before the 8:00am? We are now adding an open gym time slot every Monday, Wednesday, and Friday between 7:00am-8:00am. Come work on a goat!

WOD:

21 Deadlifts (225/155)

1,000m Run

15 Deadlifts

800m Run

9 Deadlifts

400m Run

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Tapenades are popular in the South of France as a topping or spread on bread. The base ingredient is olives, but tapenades may be flavored with capers, garlic, herbs, anchovies, and lemon juice. My simple Olive Tapenade is a mixture of green and Kalamata olives and some capers. I might get around to experimenting with additional flavors in the future, but li […]