These beef satay skewers are the ultimate healthy crowd-pleaser

Dine out on this hearty, protein-packed dinner, teeming with fresh food and flavour.

Photo: Beefandlamb

Preparation time: 5 minutes

Cooking time: 10 minutes

Serves: 4

Ingredients:

500g diced rump steak cut into 3cm cubes

250g cherry tomatoes

1 yellow capsicum, cut into 3cm pieces

250ml satay sauce

Olive oil spray

200g (1 cup) wholemeal couscous

Coriander leaves and baby salad leaves, to serve

Method:

1. Using 8 metal or bamboo skewers, thread the beef, tomatoes and capsicum alternatively onto the skewers. Season the skewers with sea salt and pepper and brush with half the satay sauce, reserving the remaining sauce to serve.

2. Preheat a lightly oiled barbecue or char-grill pan over medium-high heat and cook skewers for 8 to 10 minutes, turning often, or until lightly charred and cooked through.

3. Meanwhile, prepare the couscous according to the packet instructions.

4. Serve the skewers drizzled with the remaining satay sauce, couscous sprinkled with coriander and baby salad leaves on the side.

Cooking tips:

You will need to soak bamboo skewers for 5 to 10 minutes in cold water before using to prevent burning.