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NEWS

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Group Land Classes

Click here for the current Group Exercise, Water Fitness and X-Bike Schedule.

Classes are included in the cost of the membership with the exception of Tai Chi. Members and guests must pay a nominal fee for this class.

Below is a description of the classes we offer:

Muscular Strength and Range of Movement – Exercises are designed to increase muscular strength, range of movement and improve activity of daily living skills. Have fun whole you move to the music. Designed for ages 65 and older

Young at Heart – Energize your body as you move to the music through a variety of exercises designed to increase flexibility, muscular strength and balance, along with light cardiovascular conditioning. Designed for ages 55 and older.

X-Bike Group Cycling Class – During the 30 minute X-Bike workout, it allows you to get an awesome full body workout on an indoor bike.

Step – Includes a warm-up followed by a step segment (a low impact activity which involves stepping up and down on a platform while performing creative choreographic movements to music) followed by a cool-down, flexibility and some core strength training. Ads and relaxations will end the class

Pilates – This class is designed to improve core muscle strength, increase flexibility and improve overall health using mat work

Body Sculpt – The cardio component is omitted from the class format. However, you will utilize hand held weights, resistance tubing and resist-a-balls for a complete body workout including arms, legs, abs and lower back.

Zumba – Burn major calories with this fun non-stop energetic workout. This class will offer the excitement of moving to the rhythm of Latin, funk, and retro beats. Even if you’re not a dancer, don’t worry. The combos will be broken down into basic steps so you can jump right in with both feet.

Kick Boxing – Kicks, punches, blocks add up to a high intensity kick boxing class ending with a cool down and stretching.

Sculpt Cardio – For the ultimate fat burning workout. Do your body sculpting first for lean muscles and do your cardio workout second for maximum fat utilization for energy. A challenge but well worth the effort.

Cardio Dance - Using simple dance steps to create routines that combine fast and slow rhythms for a Cardio Dance workout that will burn calories, tone and sculpt the body while having fun. No dance experience required!

Tai Chi Chuan: Reduce stress and build self-confidence with this ancient martial arts system of exercise. The movements are practiced gently and slow motion to improve balance, strength, and flexibility. Nominal fee for class. Call the YMCA for more information.

Boot Camp: Boot Camp works the entire body (cardio and strength) by going from one exercise to another without rest. In Boot Camp, your challenge is to take your body to its limit. You burn calories like crazy. A high intensity workout for intermediate to advanced levels.

Power Sculpt: Incorporating weights and cardiovascular training in a total body workout. Sculpting with weights, using proper form and slow, controlled motions while adding intervals of power moves in small segments.

Latin Step: Join the latest craze and dance your way into shape using Latin moves and Latin music. Class includes a warm-up followed by an integrated step and Latin dance segment using familiar moves such as Samba, Meringue, and Salsa.

Line Dancing: Grab a friend or two, get in line, and step in unison to popular tones and oldies. Great workout for all ages.

Butts N Guts: This class is designed to target those “hard to get areas.” Enjoy nonstop action working out your favorite body parts – your butts and guts! If you’ve wanted those ripped abs and tight booty, come take this class!

Healthy Living

Spring is almost here and there is no time like the present to get ready for swim suit season! We have several new wellness programs starting in March to make sure you have jump on Summer! Click the links below to get information on our Spring Wellness programs:

Women on Weights: A six week weight lifting and cardio interval class designed to burn maximum fat and develop incredible cardiovascular endurance. For women only.

People on Weights: A six week weight lifting and cardio interval class designed to burn maximum fat and develop incredible cardiovascular endurance. Men and women are encouraged to register.

Fit for Spring Weight Management Program: Now is the time to transform yourself both inside and out with the support and motivation you need to become a healthier you. Join the Fit for Spring Program and receive group training with certified personal trainers and wellness coaches.