A food’s glycemic index (GI) is the measure by which it raises the level of glucose in your blood stream. If you’re trying to lose bodyfat while trying to maintain as much lean body mass as possible, it’s generally best…

Update: Since publishing this article I’ve written a more complete guide to muscle hypertrophy here, I recommend you go and check that out first and foremost. One of the most common topics I see debated about on the internet is…

Many athletes struggle with their bodyfat levels. A lean body is a prime goal for athletes in most sports, partly for aesthetics, but also for performance. Having lots of extra bodyfat is inefficient, since you carry extra weight that isn’t…