Hello!

I'm looking for someone to talk to about sports diets and things like that! Unfortunately my colleges don't understand me and it is not easy. If someone is also doing a sports diet please, please and please be my buddie!!!

If you are very active, you will need more protein than a sedentary person to maintain your muscle mass, repair after workouts, and build more. Both fats and carbs should be a source of energy. Try to avoid empty calories while you are losing weight and exercising.

It's very hard making that first step and admitting you need help or support. We are all here in the same boat and you have done one of the hardest things already. It is a hard climb up the mountain ...

Hello Hopeful and wecome to the site. Choosing an eating plan is a daunting task but only you know what foods you enjoy and what will work for you in the long run. I would first suggest that you use ...