Group Classes

I am passionate about women and men of all ages learning about their bodies and how to optimally function. I have classes designed for specifically strengthening of the pelvic floor and abdominal muscles, relaxation of the pelvic floor, and/or prenatal/postnatal classes tailored to the client’s individual needs.

Restore your core

Postnatal rejuvination

Relax and unwind - calm your body and mind

If you and a friend are both pregnant- what better way to learn the proper needs of your body together! Contact me about group exercise classes and group education classes.

If you have a women’s group/men’s group what better gift to give than the gift of health!