Urban Girl Squad is a social networking group in New York City that custom designs events for women in their 20s & 30s. With your free membership, you'll gain VIP access to the city's hot spots and pick up a new set of friends. Let's take the city by storm.

For the past three months we’ve been getting in shape with coaching from the experts at ATHLETA and the support and camaraderie of Urban Girl Squaders. There are three months left in this FREE series, so sign up today! Photos by Bryan Sargent

We enjoyed a day out of the city hiking across beautiful streams, up rocky paths, breathing fresh mountain air and enjoying glorious fall foliage followed by a visit to a farmers market and winery in New York’s Hudson Valley.

We enjoyed a day out of the city hiking across beautiful streams, up rocky paths, breathing fresh mountain air and enjoying glorious fall foliage followed by a visit to a winery in New York’s Hudson Valley.

We teamed up with Outdoor Bound to host the perfect day outdoors this fall. We had a 1.5-hour yoga session, easy-moderate 6-mile guided hike in the rocky and lush terrain in Harriman State Park, lunch in the mountains, and swam in a pristine mountain lake.

Outdoor Bound lead us on a five-mile hike where we enjoyed magnificent scenery along the hike and gorgeous vistas from the tops of three mountains. We ate lunch at a stunning lake, and enjoyed a wine tasting at a real farm winery in New York’s Hudson Valley. Thanks Outdoor Bound!

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