Preparation:
1. In a bowl, mix together the dry ingredients.
2. Add the egg, oil and milk to the dry ingredients and mix well.
3. Add chopped walnuts and apples and mix well.
4. Heat a griddle and melt a small amount of butter on the surface.
5. When the pan is heated, pour 1/4 cup of the batter onto the griddle.
6. Cook the pancake until small bubbles appear on the surface.
7. Flip the pancake and continue cooking until done.
8. Repeat steps 4 through 7 until you’ve used up the batter.

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143 calories? These ingredients total 1096 calories for the entire recipe (according to myfitnesspal) The recipe does not state how many pancakes this makes, and it does not state how many pancakes are one serving.
This recipe is not very low in calories.

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