Snack sensibilmente (ossimoro?) Mi dispiace per questo, but if you’re serious about this whole what-you-put-in-your-mouth thing, no cioccolato. Lo so! After all they said about it – good for your heart, buono per il vostro intestino, bene per la vostra quasi tutto (put “chocolate good for you” into your favourite search engine and just see what comes up) – cioccolato, apparentemente, contiene istamina. So that’s it for chocolate. Sebbene, surely just a tiny little bit every so often can’t do che much harm…

Bere responsabilmente 2 Evitare che producono muco bevande di latte. Excess mucus is exactly what you don’t need if you suffer from hay fever (o stanno per dare una presentazione importante, dal by). Bere acqua, tĂ¨ alla frutta (Asda’s blackcurrant is the best ever, but don’t tell anybody or they’ll run out even faster than they do now), tisana, il tĂ¨ non-caffeina – see “Teas to Try” at the end of this article.

Sottolineare la roba grande Avete bisogno di un po 'di stress per tirarti fuori dal letto al mattino (o pomeriggio, if you’re a teenager/shift worker/actor/musician/someone who gets up in the afternoon) but too much and your symptoms will get worse and there’ll you be sneezing and weeping and scratching and sniffing and it’ll all be off to hell in a handcart. Quindi preoccuparsi con la roba grande e lasciare il piccolo roba a se stessa.