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Grape Nuts

The box says whole grain. How does it compare to whole grain oats or red potatoes? I love this stuff. Sometimes I will cook a chicken breast, prepare a salad, and have Grape Nuts for dessert. Seems to satisfy my sweet tooth unlike oats. I realize the milk has sugar but I don't use much.

Well, the box says no sugar. But if it's all processed and enriched I could understand why it would be as bad to eat. Just wondering if Grape Nuts is among the rank of oats as far as a good slow burning carb.