SCALING GUIDE
Handstand Pushup: Athlete should be able to complete each set in no more than 1:30.
MOD1: Scale repetitionsaccordingly
MOD2: HSPU from Box
MOD3: Kettlebell strict press
Chest-to-Bar Pullup: Athlete should be able to complete each set in no more than 1:30.
MOD1: Scale repetitions accordingly
MOD2: Pull-up
MOD3: Ring Rows
Goblet Walking Lunge: Athletes should be able to complete each set in no more than 1:30. Scale load and/or distance accordingly.