Even the visualization CD actually has what’s called a frequency following response in it helps you fall asleep and get into a deep sleep. And so many people have told me that they were getting the best sleep of their life. It still benefits you because your subconscious is still doing the visualization, even when you’re sleeping, and so you’re still getting all of the benefit of the CD even when you’re falling asleep. So it’s not a problem that you fall asleep listening to it. It’s actually a really good thing, because the deeper you can sleep, the lower your cortisol levels are going to be, the lower your stress levels are going to be, and the more the FAT programs will turn off, and the more your body will shift its set point.

Kelly:

John, do some people listen to it more than once a day?

Jon:

Yes. If you’re the type of person that’s under a lot of stress and if you have junk food cravings in the afternoon, like around 4:00, and people typically do when their FAT programs are turned on because when your FAT programs are on, you can’t really regulate your blood sugar properly and you get low blood sugar episodes, usually in the afternoons and in the late evenings. And when you have those low blood sugar episodes, you start craving sweets. So stress will also activate those low blood sugar episodes.

So if you’re the type of person who either gets junk food cravings in the afternoon, or if you’re living a high-stress life, I recommend that you listen to the CD in the afternoon around 3:30. Just take a twenty minute break. And it’s best to also eat something around 3:30 that have the components of the foods that I talk about adding, which is something live, something with protein, something with Omega 3s. Those are the three types of foods that I talk about adding and then listen to the CD.

And what happens is you get home, and normally you get home if you’re working all day, and then you’ve got that low blood sugar episode in the afternoon, and you get home and you’re just tired and you’re hungry and you’re exhausted and stressed out, that doesn’t happen. What happens is you get home and you’re refreshed and you’re relaxed and you eat dinner calmly, and you have different cravings because your blood sugar is not low anymore; you’re not craving sweets. You have a nice, healthy dinner and then in the evenings you don’t have the junk food cravings either.

So for some people, I do recommend listening to the evening visualization CD in the afternoon also. And I just this week recorded a morning visualization CD because in the second month of my program, I talk about getting up in the morning and doing five or ten minutes of visualization. This particular CD’s about fifteen minutes right now or eighteen minutes. I’m trying to cut it down just a little bit, but it’s a really powerful one that does the spinning of the spine technique that I talk about to get into the SMART Mode, so that you can have a really powerful visualization. Then it guides you through visualizations for healing your body, for visualizing your ideal weight, and then at the end visualizing having an incredible day and an incredible life, and bringing all the elements of your life together at the end so that you start your day, and you’ve really just focused your mind on attracting to you, health, success, vitality, and transforming your body at the same time. So it’s a morning visualization CD. I just recorded it. It’s going to take probably a couple weeks of editing and –

Kelly:

Oh, what a great addition. Yes.

Jon:

And I’ll post it on my forum when it’s ready because a lot of people have asked for that. So then you have a CD that you can listen to first thing in the morning, and then a CD at night. In between the two of them — you start your day, you’re fresh., all the stress is gone, you’re focused, your energy is flowing, you’ve got vitality. The day goes smoothly and then at the end, you finish your day with a visualization at the end, and that’s a really great way to live both sides of your life. It’s almost like bookends; one side, first thing in the morning and just before you go to sleep. You’re getting rid of the stress, you’re getting focused on both sides of that, and I can’t tell you what a huge difference it would have in your life. [Brief Interruption].

Okay. We’ve got some callers here and if they have questions, they need to press one, and then we can answer their questions. But there are some callers. We’ll take calls in a minute. But anyway, I’m saying to do visualization from both sides in the morning and in the evening is really –

Kelly:

Yes, this sounds like a great balance there.

Jon:

Yes.

Kelly:

Nice, very nice.

Jon:

Yes.

Kelly:

I was speaking to somebody, a model, actually who has no problem being thin. She’s one of those people who could eat anything, and is benefiting from listening to the tape. I mean even — she doesn’t have a weight problem, but she’s got the problems that we all have and —

Jon:

Yes, the stress and —

Kelly:

Yes, huge stress in her job.

Jon:

Of course.

Kelly:

She said, “I wish he would do a tape for people who don’t have a weight problem that just –“

Jon:

Well, yes, the next tape I’m going to do is just general health and well being because so many people have talked about that and –

Kelly:

And so many have.

Jon:

I’ve gotten a lot of comments from people that don’t need to lose weight, that they had other health problems, and those health problems have cleared up. And the reason is, because so many health problems are the result of your body reacting to stress. And it’s kind of strange, it’s almost like what your body is doing when it’s reacting to stress is that it’s actually trying to protect you from the mental and emotional stress in your life, because our bodies are designed to adapt to stress in such a way as to protect you.

The perfect example is, if you’re in the jungle and you’re walking along and a tiger jumps out and starts chasing you, well there’s three things your body’s going to do. The first thing your body‘s going to do is it’s going to interpret the stress, then it’s going to react to the stress, and then it’s going to adapt to the stress. So the interpretation is the tiger’s chasing me. The reaction is run like hell.

But the adaption is the key here to really determining all the problems that we’re having in life with stress; it’s the way your body adapts to stress. Now, in that case, your body’s going to adapt to stress by saying, “We need to be as thin and strong as possible.” So that’s an adaptation to stress. But —

Kelly:

What’s beautiful about what you do is unlike any other plan or any other thing I’ve followed, is that you’re really teaching us about how our bodies want to protect us. We’re not trying to discount it. We’re trying to invite the body back in. It’s a whole other approach.

Jon:

That’s right. It’s a miscommunication between your mind and the mental world you live in and the emotional world you live in and your physical body. So your body’s adapting to stress in that way like in that instance, and then if you were in a famine that’s another type of stress. Your body’s going to adapt to that stress by wanting to have extra weight on, but we’ve got all these mental and emotional stresses and our bodies are trying to adapt to them and they don’t know how to adapt to it, and it’s causing all kinds of health problems. And it’s causing devitalization and energy blockages and a vicious cycle which I talk about in my seminars. There’s a vicious cycle that happens when you have stress; it causes devitalization. That causes negative thinking which causes more stress and more devitalization and you have this kind of negative spiral.

And all this whole while, your body’s trying to protect you from it doesn’t know what. Because you’re late for work or you can’t make your mortgage payment or the stock market went down or you’ve got an abusive boss or you’re not getting along with your husband, your body’s trying to protect you from that. And it causes all kinds of health problems, and it causes obesity, and it causes, also for some people, anorexia, so it could go either way. But the main thing is when you learn how to live a less stressful life, you’ve taken care of so many health problems. And I’ve had so many people tell me that they didn’t have weight problems, but they’ve had other kind of chronic illnesses, and those problems have gone away.

Also I’ve had people tell me that they’ve been addicted to drugs and alcohol are no longer addicted to it because — they’ve done some interesting studies with what I call SMART Mode, which consciousness researchers call the alpha and the beta state, and what they’ve discovered is that people that are addicted to alcohol, for example, they can’t get into that alpha state unless they drink. And it’s the same with drugs. They need that drug or that stimulant to get into the alpha state.

What the CD teaches you how to do is it teaches you how to get into that alpha state by yourself, and then you’re not reliant on the drug or the alcohol, and it becomes much easier to give it up. So I’ve had people just tell me that they just don’t crave alcohol anymore.

So a lot of very positive things have happened and I wanted to tell you about — I had a really powerful experience a couple of days ago. There’s a lady that does a show on Blog Talk called — her name’s Lady ReRun, and she’s in Georgia, and she’s had a weight problem all her life. And she called me and emailed me, and wanted me to come onto her show and try to help her. I spent an hour talking to her and we got to a place where we realized that her weight problems were the result of issues that she had had ever since childhood with her father, and letting go of her father because her father passed away five years ago. And we went through it and it was just really powerful for her. And she had this sort of ah-hah moment, and I think she might be calling in at some point today. She might be one of the callers and we can talk to her and she wants to tell us about her experiences.

Kelly:

That’d be great.

Jon:

But you can listen to it on the Lady ReRun Show. It was a Lady Rerun Show that was on Monday night, this past Monday, if you want to listen to it, or if callers want to listen to it, it gives you a real insight into how weight is not just a function of calories in and calories out, because this is a woman who’s been trying to lose weight all of her life and she’s tried all the diets and Atkins and all this kind of stuff and it just keeps coming back. And she was really able to target that it really wasn’t about willpower or force, it was about understanding the kind of emotional pain and the emotional associations that she had made that had caused her to put weight on.

Kelly:

Well I love what you said the other week. You just said this is not about losing weight for your reunion. This is about getting rid of this problem once and for all.

Jon:

Right.

Kelly:

And I love that. We don’t hear that enough and I think what you’re doing is just so amazingly important. It’s amazing. He’s doing a healing here for the world, his true calling, and I’m just so happy to be teeny weenie part of it. But we have callers tonight I would imagine?

Jon:

There will be some callers coming in in just a minute, but hold on one second.

Kelly:

I know I’ve got a lot of mail about SMART Mode and people were wondering –even now I’m getting it, what SMART Mode’s an acronym for.

Jon:

It stands for Super Mental Alert Re-education Training Mode because when you’re in this smart mode, you’re very, very trainable.

Kelly:

And this is a very pivotal part of your program.

Jon:

Yes. And what I talk about with it is that, you know when you’re a kind, you make an association when you’re a kid, and somebody says something and it stays with you for the rest of your life. I had a friend who used to always come over my house and I’d always offer him some food, make him lunch, whatever. And he’d never eat any of the food that I offered him. And he’d make a joke. He’d say, “Well, it’s Ramadan; it’s this, it’s that,” and he wasn’t a Muslim, but he’d say, “It’s Ramadan,” so he can’t eat during the day. But he’d make all these jokes, and finally I said to him, “What’s going on? My cooking’s not that bad. Why don’t you eat it?” He said when he was ten years old, a friend of his made a sandwich for him and his friend spit in it.

Kelly:

Oh, my goodness.

Jon:

Yes. And didn’t tell him and then he ate the sandwich, and since then — he was 40 years old — since then he’s never been able to eat anything that a friend made for him.

Kelly:

My goodness.

Jon:

One incident, when you’re 10 years old, it left such an indelible impression that for thirty years — and he’s a thin guy. Think of all the meals he’s missed because he can’t eat anything that a friend’s prepared for him. But the reason is, when you’re a kid, you’re very impressionable because you spend most of your time in that SMART Mode state, and it can be positive or negative.

I think last show I talked about that lady on Oprah who came home — when she was a little girl and she came home and she said, “Mommy, Mommy, guess what? I took an aptitude test at school and they said I could be a good telephone operator”. And she said, “That’s great, hon. Maybe someday you can own the telephone company”. And this lady is now a self-made billionaire. So it’s just one chance comment that her mother made and for the rest of her life, it stayed with her.

It’s because when you’re a kid, you are extremely impressionable, and it’s because you’re in this SMART Mode. And the beauty is, you can get back into this SMART Mode using the spinning the spine technique or listening to the music, and once you’re in that SMART Mode, you can retrain yourself.

So you can put those positive associations into your head. Like I just talk about when you’re in SMART Mode imagining every cell of your body saying, “Weight loss is easy. I release the weight. I let it go.” Or forgiveness, because forgiveness is such an important thing for us because we hold on to the pain in our life, and by holding on it’s like your body’s holding on. It’s holding on to weight; you’re holding on. Your body’s going to hold on, and so when you let go, your body lets go, because we live all through our bodies. We’re not just a mind in a body. We are living consciousness; our bodies are living consciousness. And so when you’re holding on, your body’s holding on. So by letting go, you can let go of the weight.

So getting into that SMART Mode and just imagining every cell of your body saying, “I release the weight, I let go, I forgive, I allow love.” Whatever the issue is that you’re working in, you’re reassociating and you’re retraining on a cellular level.

Kelly:

Yes, on a cellular level.

Jon:

Yes, to be successful.

Kelly:

Yes. You know I’ve always said it. My body will have the last word. I’ve always said that and I think that to be so true, and your program just constantly confirms that all the time.

Rave Reviews

If every person was given this book, no one would be obese. It would be an epidemic of the past. It almost seems sad people are dying because of obesity when it's so simple to be thin!

(Alannah Cadman, New Zealand)

"Since listening to your CD every night, I don't feel hungry at all"

I have been struggling with my weight for the past ten years… I could not understand because I don't eat desserts, cakes, chocolate or sweets and I cook most of my food. After reading your book I realized that I was actually nutrient deficient. Since I have been listening to your CD every night, I don't feel hungry at all.

(Beverly Lewis, South Africa)

"I was so impressed by my results with Jon’s Method"

I was working at radio station 4BC when Jon came on to our breakfast show at my request as a producer for several shows. I was so impressed by my own results with Jon’s Method that I wanted to get him on air.

(Michelle Turnbull, Australia)

"My whole relationship with food has changed"

WOW! I read [the book] over two nights, couldn't put it down. It was like the penny had dropped, after three days of listening to your meditation CD, my whole relationship with food changed... I can't explain my extra energy, my ability to handle my very stressful job is so much easier, I'm happier and more confident.

(Brenda Black, New Zealand)

"I am astounded at the changes that I have made in my life"

I cannot remember the last time I felt so alive, fulfilled, and happy. When I read your book it was as if you knew me better than I knew myself. It is amazing that more be people have not made the connection that a healthy lifestyle consists of taking care of the mind, body, and soul, instead of just the body...

(Kenn Paquette)

"I don't crave sugar at all anymore"

Since I've read your book and listened to you CD, I've been craving dark green leafy veggies, and I've also slowed way down on sugar. As a matter of fact I don't crave sugar!

My daughter is doing great too. We both have committed to following your lifestyle. I tell everyone I see about your book and CD. Thank you so much.

(Anita)

"The Gabriel Method is groundbreaking and self-empowering"

You have brought together a multitude of aspects and created a truly holistic 'treatment' that is more a new lifestyle and at a time of raised awareness where it all makes such intuitive and rational sense.

(Julie U, Australia)

"I have made positive changes in all aspects of my life"

I am feeling so much more energetic already as I gradually introduce more live foods and nutrients into my body. Your desire to share your wealth of knowledge and amazing success with weight loss is what is so inspiring to me and I'm sure will be to millions of others around the world.

(Laura Nally, Australia)

"I'm no longer hungry, just content!"

… for the first time in over 20 years, I am not hungry. I feel content - just very different. For some reason, I don't seem to require a lot of food. My portion sizes have gotten smaller. I don't measure them out, but I look at what's on my plate and it really is a small amount. I just don't feel that I need it. I don't crave sweets either and I'm a chocoholic - at least I was one. Now I can take it or leave it.

(Liz Bay)

"My energy levels and stamina have increased exponentially"

After following your method I can now get back into some of my old "skinny" clothes, which is fabulous! PLUS I am eating a lot more and exercising less! So, Jon...a big THANK YOU. How wonderful for you to be able to help people in this way!

(Janet Mitchell, Australia)

"I now understand what my body wants"

Your work has helped me in at least two ways: first, since my husband died 20 months ago, I added 15 pounds and have slowly lost it over a year...but it would keep coming back in 2-3 pound lots. I now know why I gained the weight and how to take it off without cycling through diets and most of all without 'working' at it.

(Virginia Burton)

"Your approach is enlightening"

The whole approach is enlightening, very interesting and humorous, so it was a joy to listen to. Many thanks for a great, commendable program, Jon. I am telling everyone all about you.

(Marianne Hale, USA)

"I have finally found the holistic weight-loss approach I was looking for"

I have FINALLY found the holistic approach to weight loss that I have been searching for. Your method is the first holistic approach that has made sense to me. Thank you so much.

(Kathy Namaste, USA)

"I can say with confidence that my weight will continue to fall off me"

The Gabriel Method is the most amazing process… our bodies work the way they work. I have been using this method for a month, cut back my walking by half and people are asking me what diet I am on! I have complete pleasure in telling them I am on no diet and letting my body get me to where I need to be.

(Karen, New Zealand)

"Your ideas are revolutionary"

I've applied visualization techniques using your CD for the first time last night and I'm feeling a big difference from within today.

(Clint, USA)

"I am finally giving my body a chance to live"

I find I am no longer obsessing about food all day. I have had chocolate bars and cake in the house all week and I have paid no attention to them (normally they would pray on my mind all day until they were gone, and still I would not be satisfied).

Gone are the days of constant dieting, taking pills and shakes and feeling guilty about food. I now have a powerful tool (my mind) just took someone like yourself for me to realize it was always there for me and will work for me when I truly need it to. Any doubters out there I say, give it a go! You have nothing to lose but weight which has held you back from the true sense of living.

(Caroline)

“Not only have I lost 8kg in a month, but I feel alive again”

I was given The Gabriel Method book about a month ago. I had some skepticism about this new dieting fad. How wrong I was. I had given up on the idea that one day I could be thin again, however, I read the book in one weekend and as they say, I had a light bulb moment, where I finally realized why I was overweight. It has been a month now and not only have I lost 8kgs, but I am alive again, and it has been noticed by everyone around me. I am smiling and have a passion for life again.

(Mia Howard, USA)

“I am finally seeing results!”

Bless you Jon and your soothing voice that sends me to sleep everynight! No insomnia since I started listening to the CD and after too many years of being overweight, I am finally seeing results! :)

(Toni-Marie Burns-Cimijotta)

“I lost 9 kgs in two months”

I started to follow The Gabriel Method book and two months later I have lost 9 kgs. At this time I have not done any exercise due to having arthritis. My aim is to lose another 15kgs & I believe it's going to happen..Jon Gabriel you are a God send!

(Mohammad Carson)

“Brilliant and Insightful”

I love The Gabriel Method book..it brings together many concepts I have studied for years and have not been able to collate in a usable way..brilliant and insightful.. Jon is light-years ahead of the world and since I started listening to the CD at night time, I have lost another 4 kg. My body and mind loves this. Of all the books I have read, this one shows a truth my body understands.

(Susan Morkovsky)

“I’m down from a size 18 to a 10/12 in four months”

I started listening to The Gabriel Method visualization/meditation at the end of August. Four months later, I'm down from a size 18 to a 10/12. I have lost almost 40 lbs. I didn't change much other than to add some walking 5 days a week which I haven't even done for 2 months since the snow started and I'm still losing weight.

(Anne Jensen)

“I sleep better, feel better and want to eat better”

I have read The Gabriel Method book in the last 2 weeks, and what a change to my life! I am about 70kg overweight, but have discovered that losing weight is really a change of mindset about your life and food. I lost 2.2kg since I started reading the book and listening to the CD every night. I sleep better, feel better and want to eat better already. I was a chip(crisps)aholic and have not craved any in about 3 weeks now - that alone is a miracle!

(Roshette Badenhorst Van Rensburg)

“Reprogramming the mind makes so much sense”

I just started reading The Gabriel Method book and it is like Jon is talking directly to me and telling me, Hey Jeff, you are not alone and this will work for you. I am thankful to Jon for writing this book. Finally there is something that I can actually do to lose weight - reprogramming the mind makes so much sense to me!

(Jeff Devitt)

“WOW! I am amazed at the results”

I was a little skeptical when I first came across this book but I thought, what have I got to lose, I'll read it & listen to the CD anyway and see what happen.WOW! I am amazed at the results! I lost 1kg in the first week but the biggest change has been a mental one. I am no longer craving sweet things or worried about food all the time and I find that I am wanting to exercise and eat natural healthy foods.

(Sharon Fatseas)

“I no longer have food addiction”

I am a huge fan of your work which has been inspiring and has helped me a lot. As a biology student your ideas make perfect sense to me and explained a lot about why I am the size that I am. Before your book I was obsessed with eating and I couldn't stop thinking about. After incorporating your ideas into my life I no longer have this food addiction except if I am stressed or not eating right. It is surprising how predictable my body has become! Thanks for sharing your ideas with me and the rest of the world.

(Noha Ana)

“I believe in the power of visualization.”

I downloaded The Gabriel Method CD and listen to it every night. It has been miraculous for me. I just can't think of any other way to describe it. I believe in the power of visualization and this has been another reminder of the powerful link between mind and body. I lost 1kg in my first week and found myself exercising every day and eating much healthier food.

(James Ian Marshall)

“I know that I will achieve my ideal weight”

I've been on The Gabriel Method for three weeks now and have noticed that my belt notch has decreased one notch which is about 2 cm! I don't even show the slightest interest in cakes, biscuits or other 'party' foods and only eat my three main meals (most days), and I now drink a lot more water. I used to not eat breakfast and constantly obsess over food. It was the true 'famine' syndrome. I know that I will achieve my ideal weight.

(Kerrie Falconer)

“I catch myself dancing and whistling!”

Two weeks and 6.5 pounds down, I’m feeling great, have a new attitude, am much less cranky and I am catching myself dancing and whistling! ME! As great as all of this is, the aspect of that I find the most surprising is the amount of detoxing my body has gone through.

(Sarah Morris-Martin)

“I’m starting to feel like a THIN person”

I bought the book a week ago, read it that night and wow, it sure did put a lot of "stuff" into perspective about food, weight gain and weight retention. I immediately started to implement "whole foods" and I really don't feel like eating rubbish at all. I’m enjoying real food, which is good for me and I am already starting to feel like a thin person, because the weight is falling off.... I am feeling so much better, thank you Jon!

The Gabriel Method truly is amazing! My cravings are subsiding and I feel so much healthier. The CD is the key for me. I started it on July 31 and have lost 7lbs so far! This is miraculous for me, after exercising 7 days a week and counting every calorie I was losing about 1 lb per week. Now, my first week and NO exercise I lost 7lbs! Thank you Jon Gabriel!

(Kristen Berntzen McKenzie)

“Finally a solution that addresses the real issues”

I just finished The Gabriel Method book. It's been 3 days since I got it and started reading and listening to the CD. My mindset is changing. My cravings are changing. I don't want sugar (amazing for me) anymore. I'm so glad to be ending the struggle once and for all. Finally a solution that addresses the real issues instead of throwing diets at it.

(Meredith Hilton Pond)

“I am feeling like a Queen ”

I am in awe at how well I am sleeping- I’m feeling like a Queen and even exercising with mighty enthusiasm. Visualizing and the mind connection are saving my life. Thanks a million, Jon.

(Rosa Oquendo)

“I have lost 7 kgs in 2 weeks! ”

I owe a lot to Jon Gabriel and it's only been 2 weeks since I started this way of life. I have lost 7 kgs, never feel hungry and now really feel like eating the right foods all the time.148 kg to 141 kg in 2 weeks. This is the start of my journey, thank you Jon Gabriel.

(Chris Commane)

“ My body just turned off the stomach switch! ”

I have just finished reading The Gabriel Method book, and listened to the meditation CD tonight for the first time. The thing that amazes me most so far is how full I feel after eating a fraction of what I'm used to! It's like my body just turned off the stomach switch! There's a full cheesecake sitting in the fridge (normally something I’d sit down and eat in about ten minutes) and it's just plain uninteresting. Amazing after only a few days of knowing about this book!

(Amanda Hager)

“The Gabriel Method shows why diets don't work ”

Great work Jon. You show why diets don't work an explain how to lose weight and keep it off. This message needs to be heard! Too many people are getting ripped off by fad diets and useless infomercial products which promise instant weight loss but promote long-term weight gain. The only way to fix any problem is to fix the cause. You show how to do that! Keep up the great work

(Joe Amoia)

“For the first time ever I feel like there is hope”

I bought The Gabriel Method book this week, downloaded the CD and have used it every night since. Already I notice I am much more positive, not just about weight loss, but I’m noticing that things that would normally stress or tire me, simply don't! Also I'm finding I just don't feel like eating the foods I would normally go for, and am wanting the healthier options. If this has happened in only 3 days, I figure it's only going to get better. For the first time ever I feel like there is hope.

(Sharon King)

“My insulin intake has now dropped to 20 units…”

My insulin intake has now dropped to 20 units morning and
night from 60-64 last January. My general health has much improved and I am slowly, but surely, losing weight – 15 kilos up-to-date. My specialist is delighted and asked for the name of the book to read for
himself.

(Gillian Churchill)

“I Love the Gabriel Method Step by Step program…”

I love the program it is fantastic and has helped my self confidence as I was putting pressure on myself for not being able to lose weight. Now the pressure is off!

(Danielle Welch)

“The Gabriel Method programme is exactly what I needed…”

This programme is exactly what I needed to really understand the method and apply it to my life. The support on the forums and the generosity from Jon is incredible. I am so happy I took the leap of faith and committed to the programme. Thank you!

(Alice Rae-Flick)

“Wow! I am so pleased to be on the Gabriel Method Step by Step journey…”

It’s amazing the way Jon explains everything about Insulin Resistance. I have had it explained to me before but now Jon has given me the key! I think of the insulin effect every time I want something to eat now. It has made an enormous difference. I am enjoying food so much more now and making great choices Thanks so much to Jon and the team. Big hugs from me, you are all a gift to the world.

(Heather Jacob)

“This is the best decision I have ever made…”

It is just great and amazing to follow the Gabriel Method step by step program. The core lessons are so interesting and I learn so much! The meltdown has begun for me and I see and feel the fat melting away day by day! Something I never thought possible!

(Marleen Ceulemans)

“It’s so good to be ‘taken by the hand’…”

It’s so good to be ‘taken by the hand’ so to speak through all the steps Jon describes in his book. The Gabriel Method Step by Step program is really designed so you can take weekly steps, that are exciting, not a chore, because Jon gives us weekly visualizations that help you to happily incorporate every single one of them! I feel lighter, more positive and have already changed habits. This is only going to keep going and get better and better!

(Catharina)

“I am getting so much out of The Gabriel Method Step by Step program…”

I am getting so much out of the Gabriel Method Step by Step program. I am really enjoying the structure and the support to understand and follow Jon’s method. It is really helpful to have the forum for support and to ask/answer questions, post progress or difficulties and such. I really am feeling the fat melt away! Can’t recommend it highly enough!

(Kathryn Lindsay)

“The Gabriel Method Step by Step program is the best thing that has happened to me…”

The Gabriel Method Step by Step program is the best thing that has happened to me. Ever since I read your book two years ago I wanted something like this. I just love the weekly checklists that show me exactly what to do. Since I started putting into practice the Gabriel method I can see an improved relationship with my husband. I have lost 2.5 kgs and I feel reassured that I can lose my excess weight – something I had given up on. The visualizations are calming and encouraging. Thank you Jon and the Team for this fantastic effort!

(Kavita Baluja)

“I read The Gabriel Method book regularly…”

I read this book regularly particularly when I need more inspiration to stay positive. I really enjoy Jon’s style of writing and the fact that the ideas can be easily assimilated into ‘real’ lives. It is effectively set out so that I can access the key information that I need, when I need it!

(Tracey Lee)

“Lost 4kg this week! Back on track and it’s not even an effort…”

Lost 4kg this week. Back on track and it’s not even an effort, not even attempted. New goal is 100kg by the 23rd of October which will be 100kg loss. I have to get there to show myself it can be done!

(Michael Turner)

“The Gabriel Method Book is such an excellent book…”

This is such an excellent book-thoroughly readable and with its feet planted firmly in the “real” world. I have read the book twice and use it as a reference book. I still feel that I have work to do to completely turn off the FAT programs, but this book is a great resource to assist me with my journey. I am a GP and have recommended to several of my patients that they purchase this book.

I've not dieted for 2 weeks and lost 15.5 pounds, I'd like to thank you from the bottom of my heart.

(Sarah Toohey)

“I have lost about 15 pounds so far, and I now have a plan that I know will get me long-term results without as much pain…”

I find the most powerful parts are the visualization and mental aspects you teach. Your book has been a revelation as far as explaining why I have had trouble losing weight before.

(Dave Parkes)

“Fifty-five pounds total so far! I'm feeling better and better every day…”

I have lost another 3 pounds this week, despite indulging my cravings for chocolate. Fifty-five pounds total so far! I'm feeling better and better every day, and I have no loose skin!
Thanks so much --- You inspire me every day!

(Denise Bullen)

“People like you really do make an impact on the world…”

I bought your book last Monday and it is AMAZING. People like you really do make an impact on the world. You have covered the very thing that everyone else misses—the mind-body connection.

(Jodi Bell)

“So far I've lost around 20 to 22 pounds within about seven weeks…”

I have been reading your book... and gradually implementing the recommendations you make --- So far I've lost around 20 to 22 pounds within about seven weeks.

(David Buchbinder)

“Through reading your book and listening to the evening visualization CD I have gone from 108kgs to 58kgs!”

You are the best thing that ever happened to me, you have taken me out of a swirl of stress and constant weight worry. With reading your book and listening to your CD every night I have gone from 108 kgs to 58 kgs. I look better and sleep better. I trust myself. Thank you so much for being so real.

(Veronica Kufalk)

“I am a Personal Trainer and I currently train one of Jon's success stories from Sunshine Coast Australia who has lost 90 kilos with the Gabriel Method”

I totally resonate with Jon's work and have needed to implement it with myself and my own weight loss program.

(Bianca Aiono, Owner - SCULPTLife Personal Training)

“I’ve lost 23kgs in six months, I am really proud of myself and mostly thank Jon”

On the 14th June 2011, I weighed myself and was exactly 170kgs. Six months later on the 14th December 2011, I weighed myself and I am 147kgs, I have lost 23kgs so far. I am really proud of myself and mostly thank Jon. God bless you and your family with health, love and peace.

(Gabriel Haggar)

“I just wanted to say that I read your book about 2 years ago and have since then lost 75 lbs”

It was the most inspiring weight loss book I have ever read, and believe me, I've read a ton! It helped me figure out why I was holding on to that unwanted fat and helped me convince my body that I no longer needed it. I lost the weight with no extreme surgery or exercise. Thank you so much for writing this book, I have recommended it to so many people!

RESULTS & HEALTH DISCLAIMER: Please understand that the results of Jon Gabriel and his students are not typical, and your results, if any, will vary and there is always the possibility you will not get the results you are looking for. The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.