What's The Deal With Those Crazy Health Foods?

Ever see a recipe on Pinterest or an item on a menu that involves something you can't even pronounce? They may sound scary, but these healthy foods are actually amazing for you! We break down the best ones here.

Chia Seeds

Chia Seeds

Yes, we are telling you to eat the same seeds that grow quirky plant pets (as in ch-ch-ch-ch-chia). These little seeds are packed with minerals and fiber, and they give you tons of energy. Chia seeds are also one of the richest sources of Omega-3’s, which protect against arthritis and heart disease, and they improve your brain function and focus.

Another bonus of the little seeds? They expand in your stomach and keep you full longer. When added to liquid, the seeds can expand to ten times their size! Since the seeds are tasteless, you can add them to anything for some added nutrients. Throw a teaspoon or two in your smoothie, or sprinkle the seeds on your morning cereal.

Kale

Kale

Think of kale as an “upgrade” or swap for lettuce. It’s a dark, leafy green and is the vegetable if you’re looking to get tons of nutrients— it’s high in calcium, magnesium, iron, potassium, zinc, and vitamins A, C, E, and K (you know, just a few). Kale purifies your blood, strengthens your immune system, and improves organ function.

The best part (besides the ah-may-zing benefits) about kale is that it’s super easy to introduce into your diet. Throw a handful into your smoothie (the color will change, but you won’t even taste it, we promise), use as a base for salads, or cook with olive oil, avocado, and salt for a yummy cooked kale salad.