If you are needing to stock up on Lakanto products NOW is the time to do so! For a limited time, thru March 19th you will get 40% off site wide at Lakanto.com!
There is no coupon code needed, just head on over here and grab your deals! I am going to warn you that things sell out FAST when they have sales like this so be quick!
Things to grab that will help you with your Keto and Low Carb journey:
Classic Sweetener
Classic … [Read more...]

This Arby's Low Carb & Keto Options will help you make choices that fit with the keto and low carb lifestyle when you are at Arby's. It is fairly easy to order Arby's Low Carb and Keto items, you just need to know what items are good to go.
Arby's Low Carb & Keto Options
Having unrealistic expectations does nothing but set you up for failure, so I am on the hunt for low carb and keto friendly meal items at fast food restaurants to … [Read more...]

Looking for the Burger King Low Carb and Keto items? You are in luck! This list of Keto and Low Carb Burger King items will help you with making your food choices when eating at Burger King.
Burger King Low Carb
I am not a big fan of eating fast food, however there are times when eating fast food is needed. We do family road trips and as much as I would love for us to sit down for every meal, or to live on Keto snacks, that is unrealistic. … [Read more...]

If you are looking for the perfect keto soup recipe to toss in your crockpot then you are going to love this Crockpot Cheeseburger Soup. Crockpot Cheeseburger Soup takes all the amazing flavors of a cheeseburger and puts them into a delicious soup!
Crockpot Cheeseburger Soup
Our Cheeseburger Soup recipe was a big hit with everyone, but many people asked for a way too cook it in their crockpot. And so Crockpot Cheeseburger Soup was made. … [Read more...]

If you are looking for a super tasty side dish or appetizer that is low carb, keto and will wow anyone who comes to your house then this is exactly what you want to make. Capocollo Wrapped Asparagus With Balsamic Reduction is so easy to make, but it tastes as if you spent forever cooking. Capocollo Wrapped Asparagus With Balsamic Reduction is one of those dishes that is perfect for wowing those who think keto is boring.
Capocollo Wrapped … [Read more...]

I love one pan recipes! If you have never made one, after making this One Pan Chicken and Veggies Bake you are going to know exactly why I love them so much! This Butter and herbs One Pan Chicken and Veggies Bake is quick to prep, quick to bake and easy to clean up!
One Pan Chicken and Veggies Bake
Sheet pan dinners are seriously the easiest dinner to prep ever and have such little clean up that they are perfect for a busy night! I love … [Read more...]

Here is week 3 of our Keto Diet Meal Plan. This Keto Diet Meal Plan can be adjusted to what works for you. If there is a recipe that has ingredients you don’t like you can switch it out for a different recipe. You can also adjust your servings and your meals to fit with in your macros for the day. If you are looking for more Keto Diet Meal Plans you can check out our full set of Keto Diet Meal Plans here.
If you are planning on going on … [Read more...]

Looking for an easy and tasty keto snack? Then you are going to LOVE these Jalapeno Cheese Crisps. These Jalapeno Cheese Crisps have the perfect crisp, and a great kick that make a great low carb snack option.
Jalapeno Cheese Crisps
Recently my go to snack when I am wanting something crunchy are keto cheese chips. I love how simple they are to make and I love how tasty they are. However sometimes I want a bit of a change, and so when I want … [Read more...]

This Keto Diet Meal Plan can be adjusted to what works for you. If there is a recipe that has ingredients you don’t like you can switch it out for a different recipe. You can also adjust your servings and your meals to fit with in your macros for the day. If you are looking for more Keto Diet Meal Plans you can check out our full set of Keto Diet Meal Plans here.
If you are just getting started with the Keto Diet or Low Carb diet then it is … [Read more...]

Having a Keto Diet Meal Plan will make sticking to the Keto Diet easier as with any way of eating. This Keto Diet Meal Plan will help you plan meals that will keep you on track with eating low carb and keto.
This Keto Diet Meal Plan can be adjusted to what works for you. If there is a recipe that has ingredients you don't like you can switch it out for a different recipe. You can also adjust your servings and your meals to fit with in your … [Read more...]

This Everything Bagel Celery Keto snack is the perfect easy keto snack. Fresh celery, with cream cheese and some Everything Bagel Seasoning and you have one delish snack!
Everything Bagel Celery
Eating Low Carb and Keto it is important that while you are getting your fat count in that you are also not forgetting to get your veggies in. I have been working on getting more veggies in while keeping my carbs low. I also have been working on … [Read more...]

If you are looking for an amazing and tasty treat then you are going to love this Homemade Keto Ice Cream! Even better this Strawberry Keto Ice Cream takes about 5 minutes to make and then the hard part is waiting for it to be ready.
Homemade Keto Ice Cream
I have been putting the kids to the testing when it comes to desserts because if they like it, chances are most people are going to like it. When we made this Keto Strawberry Ice Cream … [Read more...]

Keto Snacks are sometimes the only way that someone is going to be successful on the Keto Diet. I know this because it is the Keto Snacks and my Keto Coffee that keep me going most days. I am go, go, go from the time I wake up until the time I actually fall asleep. Sitting down to actually eat a meal doesn't happen until dinner time for me, so my keto snacks are how I keep going and on track all day long.
Keto Snacks to Bring with You on the … [Read more...]

Going on vacation is exciting, until you realize you just started the Keto diet. When you’re headed on vacation, believe it or not, but there are tons of ways you can stick to the Keto diet. Many people would agree when someone says that Keto is a way of life and not just a diet. Before you start on your vacation, you’ll need to keep this in mind. Don't stress about eating keto when you are on vacation, it is fairly easy to keto on … [Read more...]

Whether you are looking for a low carb spaghetti squash option or just looking for different spaghetti squash recipes, this list of spaghetti squash recipes is sure to delight your taste buds.
Low Carb Spaghetti Squash
When giving up carbs, things like noodles can be one of the highest parts. There are many great dishes that call for noodles and you might be wondering how you would make them without being able to use the noodles. That is where … [Read more...]

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Hey There! I am Lauren, a short mom (4 foot 10 to be exact!) who has a passion for helping others and always has a cup of coffee in hand. With amazing recipes to help the home cook become a home chef, along with fun family travel, fun crafts and More! Grab a cup of coffee and join me!

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