Monday, January 11, 2016

18 Superfoods for Anti-Aging and Longevity

One of your most basic health principles is to eat real food.
This will radically reduce your exposure to the tens of thousands of
chemicals added to processed foods, most of which are not even on the
label.

Many are still under the illusion that whole grains are good for you,
but while this may have held true for your grandparent’s generation,
it’s not true today. The thing that people tend to forget is that
virtually all grain products you buy today have gone through industrial
processing. Read more

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About Me

I am originally from Chicago but moved to sunny Florida after
graduating from the University of Illinois at Chicago with a degree in
physical therapy. I am also an herbalist and Reiki Master. I work as a physical therapist.