How to Banish Fault, Blame, Guilt, and Shame from Your Life with George Bryant

Ready for some inspiration? Join George Bryant of Civilized Caveman for a discussion on how to cultivate your best physical and mental health.

Bryant dispenses wisdom learned through his personal disordered eating journey, and discusses how he got away from an unhealthy mindset through total compassion. Learn how to stay present in your health goals, why you should exercise compassion like it’s a muscle, and how to transform your body without gaining or losing weight.

Discover how to remove fault, blame, guilt and shame from your life and how to make feasible health commitments to yourself. For daily inspiration, follow Bryant on Twitter, Instagram, and Periscope.

2:30: The do’s and don’ts of a healthy relationship with food

8:00: George’s journey from bulimia to wellness

10:00: Transforming your body without gaining or losing weight

14:00: Exercise compassion like a muscle

19:00: How to be present in your health goals

26:00: Savor health wisdom, don’t chase after every health fad

29:00: Why you should get uncomfortable

36:00: Shifting your thought process: It’s not what you “have” to do, but what you “get” to do

PaleoHacks Team

PaleoHacks is an online paleo diet community that promotes a healthy lifestyles through primal methods. PaleoHacks started as a way for people share recipes, ideas and general opinions about the Paleolithic lifestyle. Now, whether it be the paleo diet, physical fitness or overall wellness, PaleoHacks has evolved into an online resource for healthy living. check us out on Facebook.