6 week Check in (A little late)

by Kerri on April 24, 2014

We are currently in week 9 of the 12 week challenge!! I did my 6 week check-in on April 4th –

Results from 1st 6 weeks:

– 12.4 lbs

– 15 inches overall

Since then, my weight has kind of stalled. I can tell my body composition is changing but the scale is not budging. I have a plan for the next 3.5 weeks to increase my exercise intensity – I have been doing the same workouts for awhile now. I am longer “training” for a half marathon (that’s a whole different post) so I can now focus on HIIT training! HIIT training is High Intensity Interval Training – the good news is I can cut my workout time significantly – bad news: it’s really tough!

Pinterest has some great HIIT workouts that are mindless – I love mindless exercise (I hate thinking about what to do next) here’s a few to try: