Fennel

Servings and nutritional value

250 ml (1 cup) fennel bulb, uncooked = 2 vegetable servings

Nutrients

% Daily requirement*

Energy: 30 calories

Fibre: 3 g

11 %

Vitamin C: 11 mg

20 %

Potassium: 380 mg

11 %

Did you know?

Because of fennel’s licorice-like flavour, it’s sometimes mistakenly called anise. Uncooked, it’s delicious in salads. Cooked, braised or fried, it combines wonderfully with other vegetables and with fish.