Work on speed and positioning with these hand-fed drills from former World No. 1 doubles champion and USPTA Professional Emilio Sanchez Vicario.

Taught at the famed Sanchez-Casal Academy, these exercises allow you to work on your forehand and backhand groundstrokes both offensively and defensively. There are three main drills, all of which can be broken down into smaller exercises ranging in difficulty, that combine to form one intense exercise that will improve your tennis game. Great for up-close-and-personal training, these scalable drills are an excellent way to stay fit and healthy while on the court. They improve your balance, control, footwork and stamina, which is great if you want to go that extra step further than your opponent.

In this DVD you will learn:

the V back and forth drill

the one back - one forward drill

the run around side-to-side drill

the complete exercise: one intense workout combining all of the above drills

Bonus Features:See and learn how to teach and perform the featured drills in more detail by watching the following bonus video - Hand-fed Exercises seminar.