Thursday, October 30, 2008

The individual epitomizes the Universe. Where exactly does your influence on life end? You'll never know the full power or consequences of your actions and choices.Enhance the whole of life today through your actions.

WOD 10/30/2008

Complete 5 rounds for time of:

7 push jerk (M:135#/W:95#)

15 pull-ups

25 Abmat sit-ups

My time 11:41 #40 and then 2k row 11:41

PUSH JERK- http://www.hyperstrike.com/Push-Jerk-Exercise-1159.aspxA great link and video to see the movement of the Push Jerk.

Description

Start with the barbell in the rack position.

Dip down with your legs, keeping your chest up.

Drive with your legs.

Push your body under the bar with your arms and catch it in a partial squat.

Stand up, keeping the bar overhead.

ProTip

Catch the bar with strong arms and a tight stomach.

Mistakes

Falling forward when you dip.

Catching the bar too far forward or back.

Letting your hips go forward.

I'm heading to SoCal alte today I will be hanging out with Carl this weekend at the Crossfit endurance cert. CrossFit Running And Endurance Certification-November 1 and 2, 2008

at Crossfit Laguna beach should be fun.But of course we will be having doing some WODs together and some climbing at the climbing gym and running.

6 comments:

I'm starting to do the Crossfit WODs now too. I really dig the theories behind Crossfit, so I thought I'd give it a whirl. I like the idea of getting a lot of results for short hard efforts since I'm not exactly made out of time, ya know? :)

Catra,I'm part of the WMRC here in Phoenix and run a lot with Honey (who costumed as you). I ran Big Horn this summer as my first 100 and as usual made a movie. It's kinda personal so I shared it with just my closest running partners. One of them told me I should share it so now I made it public. I'm linking you to it because you there is a lot of footage of you in the begining as I was running behind you.

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Rocky Ridge

It's all about Ultrarunning

I love my life.

I am an Ultrarunner. I love to run, my favorite distance is 100 miles. My running takes me to many beautiful places. Life is too short to sit around.
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