Please help arranging the meals.

I'm continuing my diet and fixing it all the time. At the moment I'm having slight problems with the BF%. I haven't procressed much for a while - my body just doesn't want to give it away (yeah right).

Keep carbs around training, small amounts of healthy fats in your other meals, looks pretty good besides he little tweaks

Certain fruits are every bit as good as vegetables, certain fruits are not. Strawberries, rasberries, blackberries, cherries and grapefruit are all every bit as good as almost any veggie short of the leafy greens. They add variety and flavor to diets, and should not be eliminated on the mantra that "fruit is bad, mmmmkay".

Certain fruits are every bit as good as vegetables, certain fruits are not. Strawberries, rasberries, blackberries, cherries and grapefruit are all every bit as good as almost any veggie short of the leafy greens. They add variety and flavor to diets, and should not be eliminated on the mantra that "fruit is bad, mmmmkay".