Pregnancy Massage Sydney | Our Top 8 For Mums To Be

Pregnancy can be the most glorious time of your life… but the aches and pains associated with nurturing a new life can drag you down, tire you out and cause various health issues.

A little bit of ME time is needed – Sharing your body with your precious child while they grow doesn’t mean you aren’t entitled to feel relaxed and beautiful. In fact, surely a soothing and muscle relaxing massage that creates a happy and healthy soon-to-be Mama is better for bub too.

Amy is a remedial massage therapist who, during her own pregnancy, lamented the lack of pregnancy massage services available. A big leap of faith on her part and Yummy Mummy Pregnancy Day Spa was born.

Not sure what to expect? Using specially designed mattresses, they can safely massage you through the trimesters of your pregnancy to alleviate aches, pains and stress. Specially designed products are used during all of their 7 different types of massage.

The Aroma Massage is aimed at the nervous system to boost your immunity and rejuvenate your body and mind. A 60 minute session is $119 and can be increased to 90 mins for $159.

Sore? Tired? Couldn’t be bothered going out? Well that’s fine as Sydney Mobile Therapies will come to you. With a wealth of experience in the latest massage techniques they can ease your baby body without the need for you to go anywhere… or put on shoes.

Female therapists, trained specifically in prenatal massage, provide a full range of massage options. Cushioning provided will ensure you and your bub are comfortable and protected. Decadent beauty treatments can also be booked.

Pregnancy massages are available from $89 – $139 with delicious names like “Beauty and the Bump” and “Glow from Top to Toe”. Packages and gift certificates also make an awesome baby shower gift.

Feel the Serenity… Varda Spa promises luxurious relief and a plush sanctuary to address the physical and mental stresses for pregnant women in the heart of Sydney’s CBD. All staff are Australian qualified and professionally trained by Thai masseuses.

Therapists utilise the unscented Elemis Camellia Oil Blend and a light to medium pressure during their pregnancy massage to promote skin elasticity and prevent stretch marks. A decadent experience for you and your bundle of joy.

60 minutes will set you back $110 and a 90 minute session is $160. Open Monday through Saturday 10am – 8pm.

For 11 years, Milk Day Spa has been offering an exceptional day spa experience to its clientele. A relaxed environment designed to evoke a sense of peace and tranquility with relaxing beds, scented towels, individual lockers and private changing rooms.

Following the first trimester, you can enjoy a combination of warm oils and soothing music to improve your circulation and encourage your sense of peace. A milk foot bath is incorporated to relax your mind and body.

Pregnancy massages cost $150 for a one hour massage.The $270 Mother Nurture Package is worth a look if you are keen for an extended prenatal pampering experience.

She knows how you feel… Jackie herself has experienced 3 healthy pregnancies and attests to the benefits of having regular massages during this momentous time.

Jackie’s Sport Massage custom built table to allow for growing bellies, enables mums-to-be to have a firm massage. Focused on alleviating the aches and pains associated with pregnancy and enhancing the prenatal experience to promote a stress free 9 months for mum and bub.

Prices start from $62 for 30 mins. Home visits are conveniently available within the Sydney CBD and Eastern suburbs, a minimum of one hour visit will set you back $150.

Ayurve Spa is centrally located and aims to provide a combination of Eastern and Western holistic treatments within a soothing day spa environment.

Rose Tea Anyone?

That’s how you’ll complete your massage treatment but during you’ll also enjoy a hot towel compress, deep relaxing scalp massage and close attention paid to those extra tender bits like your legs and lower back. No massages are given before 12 weeks gestation.

Relaxing massages for 60-90 minutes treatment time will set you back $110 – $160. “Mumma’s treatment of choice” gift cards can be purchased online.

Sarah, from Hills Women’s Massage performs her services as a fully qualified Remedial & Pregnancy Massage Therapist and Doula (mother’s assistant in birth and the prenatal period) and takes a professional approach to catering her massages to each individual Mum-to-be.

Recommended from 12 weeks gestation… An extensive massage designed to stimulate and balance hormones, reduce pain and fatigue, increase circulation and oxygen supply to the tissues. Focuses on nurturing the body and mind during pregnancy.

Settle in for an hour of serenity and personalised care for $80. Private health fund rebates apply if you are covered for massage.

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Hopefully one of the pregnancy massage services above will be able to help you relax and feel a little better. If you have a suggestion for a great pregnancy massage service or pregnancy day spa in Sydney, let us know in the comments below.