Cultivating Resilience… Moment by Moment

YOU CAN FEEL BETTER!

Moshe Feldenkrais defined health as our capacity for recovery when we experience a shock to our system. In other words, what is our resiliency factor? More and more research appears making the correlation between stress and disease and in today’s hectic and divided world there is plenty to cause shock and stress. What if a little dose of Feldenkrais a day boosted your resiliency factor?

In addition to The Feldenkrais Method®, holistic practices from the East such as qigong and Chinese Medicine offer simple skills and practices we can incorporate into Awareness Through Movement lessons and our daily life to build a stronger vitality. What if little qigong a day boosted your resiliency factor?

Join, Kelly and Liz online to explore these concepts through the beautifully designed movement explorations of Awareness Through Movement (ATM) lessons and simple qigong meditation principles.

Life is never perfect but….YOU CAN keep your ship afloat in turbulent waters!

WHEN: SATURDAY APRIL 4, 2020

10-5 pm (2 hour lunch break mid day)

WHERE: In the comfort of your own home, online through Zoom conferencing.

INTERNET/OTHER NEEDSYou will need access to wifi so you can access ZOOM. This can be on any electronic device. A place to lie down on the floor.

We will need a minimum of 10 participants to hold this series of classes. INVITE YOUR FRIENDS!!!

Your Partners in Self Discovery and Wellness Practices

Kelly FederGCFT is a Guild Certified Feldenkrais Method® Teacher with 15 years of experience helping people recognize the habits that are limiting you in your thinking, sensing, feeling and moving. Through gentle touch, non-judgement, curiosity, awareness and guided movement sequences, Kelly will partner with you to improve your well being. Whether you want to get rid of chronic aches and pains or simply improve the way you move; your nervous system with the support of the Feldenkrais Method can change the brain patterns and habits that limit you. Simply put, The Feldenkrais Method is Wellness Through Movement.

Liz WickhartGCFT, MQT Guild Certified Feldenkrais Teacher and Medical Qigong Therapist, invites you into an embodied experience of mindfulness. Dive into the richness of yourself and emerge refreshed. Liz’s meditative classes draw from the wisdom of The Feldenkrais Method, several yoga traditions, Traditional Chinese Medicine and embodied anatomy movement. Since 1991 Liz has studied and taught numerous forms of somatic education, nutrition, yoga, qigong, and meditation. Her mission is to help you rediscover your vital nature, nourish your body and mind and bring your best self to life.

SELF-CARE INVESTMENT PRICING

SELF CARE INVESTMENT ACCESSWe would like anyone who wants to invest in their well-being and self-care to have access to this opportunity regardless of financial means.

This offering is a self-determined way to invest in this life changing experience.

The fee scale is based on your self-determined access to privilege, social capital and resources. In your self-determination, please consider your position of privilege based on aspects of your personhood that do or do not grant you access to social capital e.g. race, gender, sexual identity, socio-economic status, educational background, able-bodiedness, number of people who rely on your resources, etc.

We realize multiple household members could participate for the price of single admission and ask you to consider the “abundance tier” in this case, should your household be able to afford it.

SATURDAY ONLY PRICINGAbundant Access to Resources: $80Sufficient Access to Resources: $55Limited Access to Resources: $30Unexpected Hardship: Free (write a love not to someone in need)

CANCELLATION POLICY Cancellations made prior to APRIL 1, 2020 will be refunded minus a 10% administration fee.