As I learn and find helpful information, tips, products, recipes, and websites, I will share the information with you here. Then, you can follow-up and do your own research and make your own, more informed decisions regarding your health, or the health of a loved one. Knowledge helps you and gives you the power to make better decisions.

It's not just about what you don't do or can't have. It's also about things you can or should do or add to your diet that can make a difference. Here we go...

Wishing you a Happy 4th of July. I love fireworks, so we will watch them tonight. Barbecue is popular today. Typical barbecue sauce can be quite salty (high in sodium).
Here is a link for my Barbecue Sauce Recipe in the cookbook. It can be a bit spicy with the Calypso. (You can cut back on it to make it milder) It still has a kick with Gusto but not hot.
Enjoy! Click here: http://www.BensonsGourmetSeasonings.com/Spicy-Barbecue-Sauce-Recipe