Sunday, May 5, 2013

REVOLT: Week 2

Hello today! I am finishing up Week 2 of the Revolt Fitness program (last post here) and feeling good! Well technically, I did the kickstart last week and I'm doing Week 1 now, but I've been participating for two weeks. The kickstart fitness exercises were very unrealistic for me - too many reps and sets. The exercises we did this week were customizable based on level and much more attainable. Of three levels, I'm doing somewhere around a level 1.5. We have three days of cardio, one day of lower body focus, and one day of upper body focus.

I also got a new meal plan for this week. Other than the breakfasts, I have been loving the food. It helps that I already eat a lot of vegetables and love salads because there are tons in this plan. No sugars, potatoes, corn, wheat, etc. is allowed. I've never been a big breakfast eater and I'm usually not hungry upon waking, so forcing myself to eat breakfast has been a challenge. Here's a shot of this week's dinner - steak, peppers, onions, guacamole (that David made and it was absolutely delicious), and salad.

Note: that serving of peppers and onions is way more than I was supposed to eat...but I was hungry and it tasted so good!

So, for the updated stats - I've lost approximately 2% total body fat and David has lost approximately 3.5% total body fat since Week 1:

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