Though dance brings an element of skill and
presentation, this is only one layer. Perhaps the most noticeable, because it
is what you see on the outside, but watching a dancer in the flow can give a
sense that something magical is happening. Something beneath the exterior.

Trance

Regardless of what we are doing on the outside
(whether it have a form or not). There can be an inner flow alive.
Synchronizing breath with movement, or inspiring music can help us connect to this
state. In partner dance it could be focusing intently on the touch received.

Expression

A melody or movement can evoke an emotion, thereby
gently coaxing a feeling out that lives inside. These small releases can bring
stagnant energy into motion. Going deeper into this aspect we can play out
shadow sides or process lingering trauma. For this process it might be nice for
someone to assist you in the beginning, but every body holds a map of memories
that can guide you through your individual process.

Connection

By listening to our own bodies we stay tuned in to our
own sensations, movement is a way to keep a part of our attention for
ourselves. This prevents us from giving or focusing on the other from a place
that is not centered.

Mindfulness

The more you dance with an intention of self-discovery, the more awareness you
can bring into your body. This can be done by scanning each part of the body
and feeling into the sensations that arise.

For an overview of Mirror Center’s dance activities
have a look at our “body” activities.