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Yoga Move of the Month: Warrior 1Level of Difficulty: Beginner Why We ❤ It! The benefits of this pose are ABUNDANT! Not only does this pose strengthen your legs, it opens your hips and chest, while stretching your arms and legs. In addition, it improves your circulations, which is beneficial to someone recovering from breast cancer to get your blood and […]

Although there are many aspects of breast cancer you cannot control, one thing you can control is your knowledge of the disease. Educating yourself to its warning signs and understanding your prevention and treatment options is your right. With this knowledge, we can better understand how to stop its destruction.Stay tuned every month for new […]

Yoga Move of the Month: CamelLevel of Difficulty: IntermediateWhy We ❤ It! Camel pose opens the chest, tones the kidneys and stimulates the respiratory, circulatory, nervous and endocrine systems.Modifications: 1) Place folded blanket under knees or under the ankles. 2) Use blocks next to the ankles or a firm cushion on top of the ankles to support the hands if you cannot […]

Ah, December. A time for joy, laughter and crisp weather. Here’s one of our favorite classic Christmas playlists to get you in the mood for the holidays.Merry Christmas and a Happy New Year to all. Enjoy!

With the weather getting cooler outside, it can be a bit daunting to get laced up and hit the pavement for a quick jog. But did you know there are many benefits to running outside in the cooler weather? First, you don’t have to worry about the heat making you dizzy plus the cold weather […]

Healthy Eating Tips for the Holidays!With so many delicious foods on the table, it can be tempting to want to try everything you lay your eyes on and still maintain a healthy diet. Good news is you don’t have to worry about going overboard or saying no to your favorite slice of pumpkin pie. Here […]

Yoga Move of the Month: Boat PoseLevel of Difficulty: Beginner Why We ❤ It! Boat pose tones and strengthens the abdominal muscles, improves balance and confidence, and stretches the backs of the legs.Modifications: Keep the hands on the floor, behind the hips or out to the sides. Source: YogaBasics.com

With Labor Day behind us, we are now heading towards cooler weather, pumpkin-flavored everything and removing all white from our wardrobe (JK, be a rebel and rock white all year). For a lot of us, autumn means prepping for the holidays, and this can bring on a boat load of stress. So, instead of succumbing to […]