21 lethargic miles. Summer has hit SoFla so time to get my ego to accept slower paces and higher HR's. I only have 2 more races planned before Labor Day. Both are 5k's ..... one on 06/08 and one on 07/07.

The rest of the week off, I am fine but may continue to take a break ...not sure...will run a little bit, or maybe just a long run and goof off most of next week. Have a track workout with a friend for next Thursday if the track is open.

on Friday I suddenly felt good in the first mile or two and wanted to push the pacea bit, but my left knee quickly reminded me that I should know better. interestingly,the knee is somewhat less of an issue when I run on treadmill in minimalist hagios

A little late in posting my miles and not nearly the total of many of the Masters but considering I have been at 0 miles for many weeks/months, it is something...Just happy I can post something in this thread once again. Here is the week that was:

Sun. => Rest

Mon. => 1.24 miles (11:33/mile) : TM plus weights

Tue. => 2.61 miles (9:35/mile) : Outside run at a neighbourhood park

Wed. => 1.37 miles (11:06/mile) : TM plus weights

Thu. => 3.11 miles (9:33/mile) : Outside clockwise run at Zai Apt. block to let the Korean Aunties know that I'm still alive and kicking

Fri. => 2.01 miles (11:15/mile) : TM plus weight

Sat. => Rest

Total Weekly Mileage => 10.34 miles or 16.64 km (10:08/mile)

Plan is to stick around this mileage for the time being, incorporate weights and drop some weight.