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Kay Williams

My gentle yoga classes focus on releasing stress, while at the same time encouraging strength, flexibility and stability. A gentle, yet strong flowing sequence enables you to more fully expand your abilities by moving with the breath. Creating calm and a clear focus during your practice to enhance your "awareness" and ending with releasing tension in the body, through gentle stretches.

Arthritis and pinched nerves in my neck brought me to yoga 17 years ago and since that time, with regular practice, my neck & shoulders no longer give me pain. I feel more balanced & aligned and I seek to provide that same relief to others in my yoga classes.