In this article I’m going to show you how to set fitness goals that are clear so that you can achieve your objective.
Goal setting for weight loss requires more than just doing some exercise and seeing what happens. Learning how to set realistic fitness goals includes having a … [Read more...] about How to Set Fitness Goals that are Attainable

Are you sabataging your weight loss? Learning how to get the most out of your workouts is especially important if you are just starting out.
Are you making these common mistakes for weight loss that sabatage weight loss?
Drinking too many calories
Overeating at … [Read more...] about How to Stop Sabotaging Your Weight Loss