Along with eating healthy foods, it is just as important to keep your body active every day. When at home, school or work we all do tasks which make us sit for too long. Think about standing up from time to time or take a walk to break up your routines. It is ok to relax and rest like a couch potato for part of the day but be sure to get your body in motion at other times and it will give you a real boost.

Try to find a balance of eating to stay strong and moving to stay fit:

Look up your BMI (Body Mass Index) to know how often to move to burn calories

Find Devices that count your steps and have alarms to remind you to Move

Use the SNAP CARD to RIDE for energetic bike rides

Get outdoors in the sunshine ~ Take a Walk, Play Sports, or do some Gardening

Be Active inside with the EBT Card to Culture ~ Explore a Museum or Cultural Event