Have you ever said the words that course through the axons in your brain out-loud for the world to witness the badgery!?

Five years ago, I did and it brought me to my knees in tears.

For the past decade, all I’ve heard from loving friends and family are the following words: “Don’t be so hard on yourself, you’re doing great” yet I continued to listen to the voices inside my head that said otherwise, until I recognized the relationship I had created.

Your self-talk, that inner mind-chatter, is just a front for a relationship in need of some love and attention. Your emotions aren’t foes nor friends, they are your life allies. They are your passionate, forever partner in crime. When you hear the saying “love yourself first” this is what it means. Using this deep relationship to catapult and strengthen your life is just a small part of my programs, yet a crucial step.