Setting boundaries in the beginning of a relationship can be helpful for yourself and the relationship. If boundaries aren't set you may start to feel drained, tired, or stressed out. Jennifer Twardowski, a contributor writer for the Huffington Post, says there are 5 main reasons why boundaries should be set in relationships.

They give you a sense of self

You are able to decide how you want to be treated by others

You are able to make life decisions that serve and support you

You are able to make choices that are better for your health and well-being

You feel empowered

Click here to learn more about the importance of boundaries in relationships.

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.