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Intermediate Yoga Nidra & Beginner's Antar Mouna

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Swami Niranjanananda Saraswati
Yoga Nidra is powerful technique of providing a systematic method of conscious relaxation for the mind and body. Antar Mouna - a practice to develop inner silence and peace on all level

Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,remains committed to the tradition of Satyananda Yoga and continues the teachings underthe banner of Satyananda Yoga by arrangement with the IYFM.