Also, ask an adult to cut the tip off both ends of the garlic on a chopping board, before peeling and pressing it in the garlic press.

Squeeze the lemon.

Snip the leafy end of the parsley using the scissors.

Tip the cannellini beans into the mixing bowl and mash for about 2 to 3 minutes until there are no whole ones remaining. Kids will love this part! And you could try canned butter beans instead of cannellini beans.

Add the garlic, lemon juice and 4 spoons of sour cream to the mashed cannellini beans and mix it all together.