Cool Down

Metcon (No Measure)

Cool-Down Series:

Foam Roll Quads & Back x 2:00 (Take your time)

Banded Bully x 30-45s ea. Arm

Banded External Rotation x 15 ea. Arm

Extra Gains

A1: Single Leg RDL (8-8-8 )

Use box to support foot if needed. In a slightly bent-knee position, hinge forward loading glute and hamstring as far as ROM allows, then return to upright position (all on one leg). Finish entirety of reps on one leg before alternating.