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Sea foods are playing an important part in our life to live healthy and stronger for the longer time. Sea foods are the good source of energy and essential oils. Sea foods are well known as for its great flavor and unique oils which are very nutritious. According to the health care experts, sea foods having the good health benefits over the physical and mental health. Sea foods are not only used as for nutritional supplements but also effective to prevent the deadly diseases like Alzheimer’s, asthma, bipolar disorder, cancer and hearts problem. Sea foods are the main source of Omega 3 fatty acid which is very essential for our body.

Sea foods contain the omega 3 and omega 6 oils which are very beneficial for the brain as well as eye development. Here are top 6 sea foods which are used by the peoples in all over the world for the great health and well being.

Shrimp

Shrimps are found in the both fresh and salt water and related to the decapods crustaceans family order. This sea animal having different colors likes pink, gray and yellow but after the cooking it is become orange color. There is no doubt that this sea food is contains the lost of different vitamins and minerals like omega 3 fatty acid, selenium, vitamin 12 etc. This sea food is very healthy and protects the body against the cardiovascular problem.

Tuna fish

Tuna fish is very rich with the omega3 fatty acid, Contains good protein, Vitamins and minerals. Mostly this sea food is suggested by the physician for those peoples who are suffering from the hearts problem and chronicle illnesses. Tuna fish food is also useful to reduce the risk of Alzheimer’s disease and arthritis problem.

Salmon fish

This is a freshwater fish which is very delicious in taste and can be consumed raw or slated. Like other sea foods, this is also contains the lots of vitamins, fatty acid and minerals which is keep safe you from the cancer problem, childhood asthma, hearts problem and cardiovascular problem.

Pollock fish

This is marine sea fish which is mostly found in the white color can grow up to 6ft with more than 20kg weight. This sea food is highly rich the carbohydrates and proteins which makes it more popular among the others. Pollock fish is a very healthy sea food which improves your both sexual and mental health.

Catfish

There are lots of different species of the catfish which are consumed by the peoples but native channel catfish is very unique and healthy seafood. There are numbers of different ways to cook this sea food like grilled, fried and boiling. Catfishes are very unique delicious taste among the others and also helpful to protect from the chronicle health problems.

Crabs

In all over the world crabs are very famous because of low calories and high protein along with good source of omega 3 fatty acid. This food is always ordered in the main course because this is easily satisfying our appetite. It has believed by the health experts that this sea food is one of the safest sea foods among others because of low mercury. Sea foods are always highly suggested by the health care providers over the meat because of their incredible health benefits over the physical health.