Before you start with these exercises, allow your physiotherapist to go through them with you to make sure that you do them correctly. She will also adapt them if necessary.
Loosening exercises

Loosening exercise 1

All movements must be comfortable and must not cause pain. Only a slight stretch must be present. Keep your head up and look straight at the roof. Make sure that your head is not tilted, twisted or turned. Maintain the position for 2 seconds. Now drop your chin to your chest. Now look up towards the ceiling again. (Only until you can feel a slight stretch)