Spread each pita bread with 1 Tbsp. of the yogurt mixture; cover with 6 cucumber slices, 1/4 cup of the lettuce and 6 ham slices.

3

Fold sandwiches in half to eat.

Kitchen Tips

Tip 1

Substitute

Substitute zucchini for the cucumber.

Tip 2

Special Extra

For added flavor and moistness, double all of the ingredients in the yogurt sauce.

Nutrition

Calories

250

Calories From Fat

0

% Daily Value*

Total Fat 3g

4%

Saturated Fat 1g

5%

Trans Fat 0g

Cholesterol 25mg

8%

Sodium 1000mg

43%

Total Carbohydrates 41g

15%

Dietary Fibers 5g

18%

Sugars 4g

8%

Protein 16g

32%

Vitamin A

4%

Vitamin C

6%

Calcium

6%

Iron

15%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

4 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.