Top 10 Free Health and Fitness iOS Apps on iTunes

iTunes Store: Top Free Applications in Health & Fitness

The AppStore №1 and top-rated for your Apple Watch, Sweatcoin app converts your outdoor steps into gadgets, sports and fitness kit, services and experiences.
5 Stars ► “Such a great concept and executed excellently. Gets me walking and rewards me for it too!” by Woo123789
“Basically pays you to move and exercise, and it costs nothing to use.”
- Men’s Journal
“The easiest way to make some side cash by doing what you already do naturally — walking.”
- TheNextWeb
“New UK health app Sweatcoin launched in the Apple app store this week and has been an instant hit.”
- Forbes
“New Apple app launches in Britain that pays people to get fit”
- Reuters
“The app that PAYS you to get fit: Sweatcoin rewards people for the number of steps they make every day”
- Daily Mail
“If ever you’ve needed an incentive to exercise, a new app could give you a much-needed boost to get active.”
- Telegraph
Sweatcoin converts your steps into currency units called, as you might have guessed it, sweatcoins. You can then spend them on goods, services and experiences on our market place with our partners or exchange them with your friends and family for whatever you fancy. The fitter and healthier you become the wealthier you get. Movement has value!
And remember that continued use of GPS running in the background can dramatically decrease battery life. Sweatcoin uses your HealthKit step history data to continuously improve our algorithms and provide you with better offers at the right time.

Live a healthier, more active life with Fitbit, the world’s leading app for tracking all-day activity, workouts, sleep and more. Use the app on its own to track basic activity and runs on your phone, or connect with one of Fitbit’s many activity trackers and the Aria Wi-Fi Smart Scale to get a complete picture of your health—including steps, distance, calories burned, sleep, weight, and more.
TRACK ACTIVITY: Accurately record your steps and distance with MobileTrack when you carry your phone. For all-day tracking of stats like calories burned, active minutes, and sleep, pair the app with a Fitbit tracker.
RUN SMARTER: Enhance runs, walks and hikes by using MobileRun to track your pace, time and distance. You can also control your music, get voice cues and use your phone’s GPS to map your routes. (Continued use of GPS running in the background can dramatically decrease battery life.)
RECORD WORKOUTS: Use your Fitbit tracker to track your exercise, then check the app to see your stats, their impact on your day, and how your performance is improving.
MONITOR HEART RATE: Use a Fitbit tracker with PurePulse™ to analyze heart rate graphs in the app. Identify trends, manage stress and see the results of your workouts. Review resting heart rate trends to see when your fitness is improving.
LOG FOOD FASTER: Easily log calories with our barcode scanner, calorie estimator, and expanded food database of more than 350,000 foods. See your meal history at a glance, and get nutritional insights.
MEASURE HYDRATION: Quickly log your water intake to make sure you’re properly hydrated during workouts and throughout the day.
SET & MANAGE GOALS: Create weight, nutrition and exercise goals, and start a food plan to stay on track. Then get a visual picture of your progress with colorful, easy-to-read charts and graphs.
SEE HOW YOU SLEEP: Set sleep goals in the app, and use a Fitbit tracker to monitor how much time you spent awake, restless or peacefully sleeping.
SHARE & COMPETE: Connect with friends and family by sharing stats, sending direct-messages, and competing on the leaderboard or in Fitbit Challenges.
STAY MOTIVATED: Get a nudge in the right direction with notifications that pop up when you’re close to reaching a goal or have already met one.
SYNC WIRELESSLY: Fitbit trackers sync your stats to computers and 200+ leading devices so you can continuously track your progress without needing to plug in.
MANAGE WEIGHT: Connect wirelessly to the Aria Wi-Fi Smart Scale to seamlessly track your weight, BMI, lean mass and body fat percentages, and to see your weight trends over time.
Learn more about Fitbit products and services at www.fitbit.com.

** 2017 App of the Year ** — Apple
** Happiest App in the World ** — Human Tech
Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, Sleep Stories, breathing programs and relaxing music. Recommended by top psychologists and mental health experts to help you de-stress.
Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:
* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Walking meditation
* Calm Kids
* And so much more...
Also featuring:
* Brand new Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 80+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* New Calm Masterclass added every month featuring world-renowned experts
* Breathing exercises to help you relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
Track your progress with:
* Daily streaks
* Time spent meditating
Calm is loved by the press:
* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times
* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable
* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic
* “Found myself similarly refreshed afterwards” - TechCrunch
Subscription pricing and terms:
Calm offers two auto-renewing subscription options:
$12.99 per month
$59.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.
Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 with unlimited access to the Calm Collection forever.
Read more about our terms and conditions here:
* Terms of service: https://www.calm.com/terms
* Privacy policy: https://www.calm.com/privacy

Now your walking will make you lose weight. Reach top results in less time by combining walking and speed-up technique. It has no equals on the App Store!
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TRAINING PROGRAM
- a peerless program of interval training designed specially for weight loss;
- ready-to-use 3-month training plan that includes 5-7 workout days a week;
- 3 program options for various levels: ideal both for those who are not on friendly terms with fitness and for those who are in good shape and fond of walking;
- suitable for out- and indoor workouts;
- Apple Watch support.
EASY WORKOUT MODE
- GPS map of your walks;
- audio instructions to each training;
- detailed statistics;
- easy access to music, audiobooks and podcasts right from the app;
- manual editing of workouts.
MUSIC TIMED TO YOUR WORKOUT
- unlimited access to the best workout music right from the app;
- music tempo adjusts to your workout rhythm – music plays faster as you walk faster;
- new mixes from talented DJs are available every day;
- all genres – from Classical and Oldies to Rock, Hip-hop and R&B;
- convenient search and suggestions to find perfect mixes.
STAY MOTIVATED
- dozens of tips on walking, healthy nutrition and lifestyle;
- synchronization with Apple Health app;
- integration with Runkeeper, Fitbit, MapMyRun;
- share your achievements, walking stats and even routes with your friends in Facebook and Twitter.
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Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $39.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
Privacy Policy: http://redrockapps.com/privacy-policy
Terms of Use: http://redrockapps.com/terms-and-conditions
Note: Continued use of GPS walking in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.
Follow us!
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps

Flo Period Tracker is a smart and simple way to track your cycle. Flo makes accurate and reliable predictions of menstruation and ovulation using machine learning (AI). All women, even those with irregular cycles, can rely on Flo. Log your days in a handy calendar, schedule cycle reminders, record moods and symptoms, and take full control of your health.
Wondering when you had your last period? Want to know when your next period is coming? With Flo it’s easy to keep track of your cycle.
Listen to yourself, note your mood and symptoms to understand how they influence your health.
Flo lets you:
- schedule reminders and get notifications of ovulation, menstruation, contraceptives and other pills;
- keep your cycle and symptoms history and analyze it using graphs;
- manage your lifestyle: add your daily sleep duration, water consumption, physical activity, all in one place;
- sync your data with Apple Health App;
- track basal temperature, pregnancy tests results and know your fertility days, if you are trying;
- find out more about your body and cycle – get personalized health insights every day
Tracking periods was never that easy! Download the app and join millions of women who trust their cycles to Flo.

SLIM DOWN IN 8 WEEKS.
The first running app on the App Store designed specially for weight loss.
Make your running serve your goals!
COMPLEX APPROACH
The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals.
TRAINING PLANS
Burn maximum of calories with unique interval plans of running, walking and sprint intervals.
- Choose the best suitable plan based on your goals, level and physical condition;
- Have workouts 3 times per week only and get fit fast;
- Make your workouts shorter and get results faster thanks to smart interval training plans;
- Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active;
- Free run feature allows to run and keep tracking your results without sticking to any training plan.
NUTRITION
Get specially tailored meal-and-training plans to lose weight fast.
- Enjoy hundreds of yummy recipes with step-by-step instructions;
- Learn what to eat on breakfast, lunch, dinner and between them to make healthy and tasty choices;
- Follow a healthy, nutritionally-balanced meal plan sufficient in vitamins and microelements;
- Use our water tracker with reminders to stay hydrated;
- Meal plan is featured with the shopping list.
MUSIC
Listen to cool workout mixes to increase motivation and improve your results.
- Music tempo adjusts to your workout pace – music speeds up as you run faster;
- 1000+ newest music mixes from various DJs;
- New mixes are added every day.
CONVENIENT TRAINING
All you need is to do your best during a workout, the app will do the rest.
- Choose your personal trainer, from sweet and encouraging to tough and military-style;
- Enjoy detailed audio instructions for every training;
- Get voice encouragements and stats updates during your runs;
- Adjust the amount of audio feedback;
- Keep record of every workout and track your overall progress;
- Mark your mood, weather and take notes about your workout;
- Take pictures during your runs right from the app;
- Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun.
USEFUL TIPS
Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated.
INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS
The download and usage of Running for Weight Loss app is free of charge. The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off.
Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $39.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.”
Privacy Policy: http://redrockapps.com/privacy-policy
Terms of Use: http://redrockapps.com/terms-and-conditions-of-use
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.
Follow us!
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps

BetterMe helps you achieve your personal wellness objectives by building and modifying your meal and workout plans.
Thousands of satisfied customers have rated the app 5 stars and left their enthusiastic reviews on GooglePlay and AppStore. BetterMe lets you have the expertise of fitness and diet specialists in the palm of your hand without ever having to hit the gym.
Currently, BetterMe is available in three languages, Spanish, English and German.
Start off with BetterMe by answering these questions about your wellness:
a) What are your goals? Do you want to lose weight, or gain muscle mass and get fit?
b) What is your fitness level?
c) What are your diet and meal preferences?
All you have to do next is wait for the custom workout and free meal plans from BetterMe and check in with the app daily to achieve your dream health, weight loss and fitness results. BetterMe app offers a plethora of exercises and workout plans to choose from that vary in length and intensity. No special equipment needed, only your dedication and resolve.
To build on the benefits of constant physical workouts, BetterMe offers a list of well-balanced and sensible meal plans compiled on the basis of your dietary habits and needs. Unlike most weight loss and fitness apps, we will accompany you on every step of your journey to a healthier, more fit you by:
- offering tips and guides on proper diet;
- helping you set your customized weekly meal plans;
- offering you workouts to get rid of excessive fat;
- offering you sprint interval workouts;
- demonstrating every step in our instructive videos;
- providing tips on proper exercise execution.
This is how BetterMe fitness and app will help you follow the wellness and weight loss plans you’ve set:
- We help you set a goal;
- We help you build endurance;
- We offer research and science-based workout routines;
- We oversee your meals and diet.
BetterMe will send you reminders and motivating messages to encourage your training and healthy diet.
All BetterMe users can try the app for free by signing up to a free trial period. During the free 3-day trial, you’ll get the star treatment and will be able to try the fitness and diet features.
BetterMe app users can choose the subscription plan that suits their needs best, by considering the workout, the diet, and the costs. Our Premium subscription plan offers unlimited access to every level of every imaginable workout routine in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment, too.
Constructive criticism is always welcome. Our fitness, weight loss and diet specialists, as well as our developers, are working constantly to improve the user experience and cater to a wider range of our customers’ needs.
Contact our client support via support@betterme.tips.

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.
Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.
WHAT YOU’LL GET:
-Hundreds of guided meditations on subjects like sleep, focus and exercise
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety and stress
- Sleep Sounds to help you drift off
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes within Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe
Download the one meditation app everybody needs. Then just sit back, relax and breathe.
SUBSCRIPTION PRICING AND TERMS
Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.
Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.
Headspace integrates with the Apple Health app.
Read more about our terms and conditions here -
http://www.headspace.com/terms-and-conditions
Read more about our privacy policy here -
https://www.headspace.com/privacy-policy

** As loved by Apple (Best of 2017, #1 New Apps We Love), TechCrunch, Forbes, TeenVogue, and more!
Aura: Reduce stress & anxiety, improve focus, and sleep better using daily mindfulness meditations. Personalized to you based on your mood.
Do you wish to control your stress and anxiety better? Are you seeking more positivity? Have you tried other mindfulness meditation apps but couldn't form a habit around them? It’s time to try Aura, the simplest solution to reducing stress and increasing positivity through 3-minute meditations.
Aura is the best, AI-driven mindfulness meditation app for anyone interested in reducing stress & anxiety. Aura provides short and sweet, science-backed, and personalized mindfulness meditation exercises every day to make you happier. Listen to guided meditations depending on how you feel, or enjoy fun unguided mediations with the sounds of nature.
Start your journey to controlling your stress and anxiety with Aura.
AURA FREE FEATURES:
Meditations to Relieve Stress & Anxiety
- Relieve stress & anxiety with a free daily 3-minute guided meditation session
- Personalized meditations – Choose how you're feeling and receive the best meditation for you
- Listen to specific meditations to put you in the right headspace
- Save meditations to listen again at a later time
- Not sure how you feel? Listen to unguided meditations with the sounds of nature
Improve Your Mindfulness
- Improve your mindfulness by rating your experience
- Aura will learn about your stress and anxiety levels and provide a better mediation session every time
Track Your Mood
- Track your mood and learn about your mood patterns
- Receive insight to how you’re feeling and visually see yourself improve
- Aura is integrated with Apple Health so you can track your mood, meditation, and more
Reminders & Notifications
- Mindful breather + reminders – Take a mindful break whenever you need
- Receive daily reminders for mindful breathers to keep calm during the day
Aura Community
- Connect with Aura’s teachers and other Aura members to share experiences, support and more
- Learn where others are in their journey to relieving stress and anxiety
Gratitude Reflections
- Express gratitude as a habit through daily reflections
- Share what you are grateful for with others in the Aura community
AURA PREMIUM FEATURES:
- Meditations 24/7, whenever you need
- Choose 3- or 7- or >10- minute meditation durations depending on your availability and comfort
- Save unlimited meditations and listen whenever you want
- Download meditations for offline use
Start your day with energy and purpose, and decrease stress while increasing positivity. Experience a happier you with Aura, the new kind of mindfulness app that learns about you and simplifies your learning through guided meditations.
Download the best meditation app now to start relieving stress and anxiety.
“Aura creates positivity throughout the day through simple morning mindfulness... I absolutely can't go a day without it.”
-Stephanie L., LinkedIn
Premium - Monthly subscription: $7.99 / month
Premium - 6 month subscription: $4.99 / month billed every 6 months at $29.99
Premium - Lifetime: $399, one-time charge
Your payment will be handled by Apple.
iTunes payment information:
Payment will be charged to iTunes account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period.
Visit Aura: www.aurahealth.io
Privacy Policy: http://aurahealth.io/privacy-policy/
Terms of Use: http://aurahealth.io/terms-of-service/