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By Jeff Sanders: Author of "The Free-Time Formula"

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Description

The 5 AM Miracle is dedicated to dominating your day before breakfast. Jeff Sanders is here to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. For more information visit JeffSanders.com.

What do your best habits look like? In this week's episode of The 5 AM Miracle Podcast I chat with Megan Lyons, a health coach and author of Start Here, about her effective approach to integrating the top daily health habits.

It's one thing to hear about early mornings and productivity from me and other seasoned pros, but does The 5 AM Miracle work for real people in the trenches? In this week's episode of The 5 AM Miracle Podcast I invite on two long-time listeners of the .

Are you ready for a break? I know I am! In this week's episode of The 5 AM Miracle Podcast I sit down with my wife Tessa to chat about detoxing, taking a serious break from work, and carving out time for your own anti-productivity FBOT (focused block o.

What would happen if you got hacked? In this week's episode of The 5 AM Miracle Podcast I chat with Kary Oberbrunner, author of the new book, Elixir Project: Everything Can Be Hacked. Even the Truth. In the Tip of the Week segment I share a strategy th.

How do your emotions affect your stress levels, your overall health, and your ability to get more done each day? In this week's episode of The 5 AM Miracle Podcast I chat with Samantha Skelly about the connection between our emotional health and our da.

Last week we discussed the first 3 vital components of productivity: desire, wisdom, and pressure. In this week's episode of The 5 AM Miracle Podcast I dive into the final 4 essential elements of productivity.

How much does your sleep (or lack thereof) matter to you, your health, and your productivity? In this week's episode of The 5 AM Miracle Podcast I speak with Shawn Stevenson, author of Sleep Smarter, about how your sleep may be the MOST important aspec.

CleanHow to Choose the Best Productivity Tools and Resources [Podcast #174]

Where do you turn when your tools fail you? In this week's episode of The 5 AM Miracle Podcast I discuss how to choose the best productivity tools and resources, especially when faced with a multitude of options.

2016 is coming quickly and now is the best time to prepare for accomplishing your grandest goals. If you have a big idea in mind, and would love accountability, guidance, or a structured process to see it through,