So today I woke up after tossing and turning (thinking about stuff happy stuff but stuff lol )with a headache but I did my workout "Pump Challenge and Hard core abs"...now hard core abs is just that HARD CORE lol and it killed my abs but I had a... Read more

Hi I just wanted to invite you to my new team! Choose to lose! Carb cycling-Chris Powell....I started this team as there was no other carb cycle team here at sparks and I was wanting to find other people who wanted to carb cycle so I would have ... Read more

This morning I work up with cramping but I did a workout anyways first thing this morning as I have this goal I just really want to achieve! And I don't have time to stop and wait for things to get better and be feeling good (because this happen... Read more

Lol I know why I had all those nasty scary cravings that just wouldn't go away until I had a good cry....aunt flow came visiting today...YUCK!! I think I am going through the change that woman go through...you know menopause Read more

I just had to blog about this I was sparking with a dear friend here on sparks and we were talking about hand cuffing ourselves to a chair to behave and stay away from bad foods that are sooo tempting!! Read more

Okay yesterday so I wouldn't have an uncontrollable urge to eat crazy last night I did a 9:00 p.m. workout..I did quick fix cardio Kicks I started off with lower body for 10 minutes then had so much fun doing that one I did Cardio core another 1... Read more

Okay so I thought it was just me getting off track but at least on low carb days when there was no baking going on I could behave myself. But yesterday it was low carb day and mother decided to bake home made buns....yummie home made buns, my mo... Read more

Okay yesterday after the great workout I pushed myself through my hubbie brings out the candy he had locked away (I had pleaded with him to lock it away...and he did, love that man!) to get it packaged for tonight I ended up eating about 10 piec... Read more

So have you ever had one of those days when you just didn't want to do a workout and you just wanted to cuddle up with a blanket and a good book? Well today was one of those days. And just last month after not being on sparks for awhile I just m... Read more

I must say I love Les Mills Pump set the music is awesome and it keeps you pushing hard! The instructors are totally motivating they make you feel like you can do anything be anything be FIT and STRONG! Read more

Man life is just not fair!!! (yep that was a tantrum) I mean like really I was eating great exercising daily... then wham bang I get hit with a major head cold...sore throat head feeling like a foot ball! So I tell myself your not going to let ... Read more