The sheer volume of communication we participate in makes it necessary to create new mind ‘filters’ for the information we receive. The valuable teachings of yoga run the risk of becoming dissipated, equated with the one hundred thousand other meaningless, self-serving messages we encounter in the course of a day.

How do we keep our mind honed? The physical practices of yoga keep us sensitive and discerning. For more and more modern practitioners, yoga is not about cultivating taut muscles and toned abdomens but cultivating a supple mind and sophisticated discernment; to sort the wheat from the chaff.

Receiving clear guidance is refreshing and liberating, not confusing and obfuscating. To channel the wisdom of ancients is no easy task. Seek for a teacher who elucidates. Remember the true meaning of the word guru; one who sheds light on the darkness. Accept nothing less. To become aware of your own darkness is to take a step towards liberation. Where do we find such a guru?

As one of my great teachers once said: the most valuable journey you will ever make is the shortest; from head to heart. This is where we hear the voice of truth; the greatest guru of all.

I have started work on my book on Self-Practice. It is aimed to inspire you to work with your own guru. I hope to be free from distraction so it won’t take too long!