Post workout stretch 💪🏼 My favourite time to work on flexibility because my muscles are warm and I can get deeper into stretches 😬👌🏼 My hip flexors and shoulders are ALWAYS tight 😫 (since I do lots of sprinting and upper body strength) I’m interested to know what areas of your body are the tightest?? It might give me a few ideas for my next video! 😉🎥 #flexibility#stretching ab♥️x

End of a 40 degree scorcher today! 🔥🔥🔥 Time for a sunset swim, vege nachos, and ice cream!! 😍 Bring on the weekend!! 🙌🏼 PS. Week 3 of my Countdown to Christmas fitness calendar is up on my app! 🤩🎄 A workout/yoga class every day leading up to Christmas!! 👏🏼👏🏼👏🏼 Can you do it?! 😃 #weekendvibes ab♥️x

Learn to be gentle on yourself. Allow more room to make mistakes, to be flawed, and to be human. Failure isn’t the end result, it is part of the process. Let it encourage you to adapt, grow and get better. Without your struggles, you wouldn’t have your strength 💜 #strength#nevergiveup ab x

Ugh. My butt is so sore today!! 😵 Did anyone else do my ‘Butt Cramper’ workout yesterday from my Countdown to Christmas fitness calendar?! 😱🍑 Buuuurrrnnnnn!! 😳 So stoked we have ‘Abs on Fire’ today 😬🔥🔥🔥 Not only is abs my favourite body part to train BUT my butt wouldn’t be able handle any leg stuff 😝 haha If you’re not part of the Christmas Countdown yet, make sure you jump onto my app and start today!! 🙌🏼 A follow-along workout/yoga class every day leading up to Christmas!! 🤩🎄 15days to go!! 👏🏼👏🏼👏🏼woohoo!! #countdowntochristmas#fitnesschallenge ab♥️x . Fresh Body Fit Mind app available in the App Store & Google Play Store 📲☺️

Family sprint session! 👱🏼‍♂️👩🏼🐶🐶🙌🏼Definitely my favourite session of the week! Sun, music, fresh air, and some friendly competition to try and make it to the top of the hill 1st 😉🏆 haha Oh! and Happy Birthday to our little girl Willow!! 🐶 2 years old today! 🥳 (and still only runs halfway up the hill every time we race 😛) #backofthepack#trainingbuddies ab♥️x

Yep. This is me. Sweating it out, struggling to get my breath, and screaming motivation during one of my follow-along classes on my app 😂 Come join me! It’s heaps of fun and you’ll never be struggling through a workout on your own again! 💪🏼😉🥵 haha #freshbodyfitmind#workoutprogram ab♥️x . Find ‘Fresh Body Fit Mind’ in the App Store & Google Play Store! 📲♥️

It’s hard to start sometimes. When your not feeling fit, flexible, strong, or consistent BUT It gets easier. You get better. and the days you struggle become further apart. With EVERY effort you make, You are creating your stronger self. Piece by piece 👊🏼 #trusttheprocess ab♥️x