I might be the recipient of a hernia, merry Christmas to me. I may have to find an alternative for deadlifts and squats in the mean time.. Any suggestions?

Originally Posted by soul0wner

I really felt it the past two days. I shoveled snow this morning and I didn't feel much. May try to lift later today.

Dude I didnt see this post for some reason! Hope youre doing ok man. Leg press and extensions are ok to sub for squats kinda, maybe some seated goodmornings for erector work instead of deads plus ham curls but that misses most of the posterior chain in a big way.

Dude I didnt see this post for some reason! Hope youre doing ok man. Leg press and extensions are ok to sub for squats kinda, maybe some seated goodmornings for erector work instead of deads plus ham curls but that misses most of the posterior chain in a big way.

Yeah, it sucks man. I'm going to try to do bench work and maybe arms or something if I can? Sucks man.