Tonight I will have the luxury of going to bed with satisfaction, because I feel good about my actions.

Today I choose to work hard and make shit happen. If I opt to make bad decisions, there will be no guilt or regret; only consequences.

Bottom line? We don't "have" to do anything. We don't have to eat clean, exercise, or take care of ourselves; everything we do boils down to a simple choice, which, in turn, paves one more stone onto the path of our future.

Remember: How our body looks, feels, and performs tomorrow is directly proportional to the choices that we make today.