03/01/2014

The CrossFit Open

Last year was the first year a handful of us participated in the CrossFit Open as Fulcrum Athletics. At the time, we didn’t promote it much because we don’t necessarily do the type of training associated with competition at that level. Since then, we have provided outlets for you to learn the necessary movement patterns that will help you to fair better in those kinds of workouts like the Olympic lifts. This year, maybe you’d like to give it a shot… Do you want to test your fitness? See where you stand in the Northeast? In the world? For more information check out: http://games.crossfit.com/about-the-games/the-open