weight loss

Ten weeks ago I started the New Rules of Lifting for Women workout program. Last Friday, I finished Stage 2. That means it is time for another stage recap. Just in case you missed any of my previous NROLFW posts and recaps, here are the links: Book Review: The New Rules of Lifting for Women…

My FitBook Challenge: Week 7 Recap I know I am almost a week late with last week’s FitBook recap but better late than never, right? Last week was definitely a rough week for me. It started off with a slight weight gain, followed by a week-long flu and ended with a run that didn’t go…

My FitBook Challenge: Week 4 Recap The fourth week of my FitBook challenge was not really a good week or at least that is how I feel. I started the week with a weight gain and ended it with a not-so-great run. And even though I only set three weekly goals, I only managed to…

I am making the commitment to following the program outlined in The New Rules of Lifting for Women. My plan is follow the workout program and adjust my nutrition plan according to the book in order to achieve the best possible results. My goal is to lose weight fat, build muscle and start continue my…

My FitBook Challenge: Week 2 Recap The second week of my FitBook challenge was awesome! I met all of my weekly goals and stuck to my nutrition and workout plan. Plus, I lost some weight (which hopefully means that my goals of losing fat and building muscle are actually happening!). Weekly Statistics (as of the…

My FitBook Challenge: Week 1 Recap As I said last week, I have started using the FitBook to keep track of everything related to my workouts and nutrition. One week has passed by since I started, which means it is time for a recap! My Goals for Week 1: Follow my training plan Avoid the…

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Welcome to Runner’s Tales

Hi, I am Rachel Wright, the coffee loving, Disney fanatic, and marathon running blogger behind Runner's Tales. I am a 30-something Florida girl living near Tampa Bay. I am a full-time civil engineer on a quest to find a healthy balance in this crazy world we live in. Read More…

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Disclaimer:

I am not a registered dietitian or personal trainer. My blog is simply documentation of my personal journey. All views expressed are mine alone and based on my own personal experiences. They should not be taken as medical advice. Please consult a medical professional before making any changes to your eating habits or physical activities.

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