The 20-Minute Functional Abs Workout for Busy Guys

The 20-Minute Functional Abs Workout for Busy Guys

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The phrase “core training Opens a New Window. ” has evolved over the last 15 years to become an umbrella phrase encompassing most any abs workout that targets the midsection, especially if the goal is washboard abs Opens a New Window. .

Your core Opens a New Window. is the support structure around your hips, midsection, and shoulders that provides the foundation for all movement, whether for sport or everyday life. That’s why it’s important to think of core training not in terms of isolated exercises inspired by bodybuilding, but as integrated moves that train and mimic the motions of everyday life.