#primal

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👅👅👅 my green smoothies every morning has had me missing eggs so I’ve been sneaking them into lunchtime salads 🍳 they really are the perfect little superfoods.. little pops of protein with an eggcelent profile of vitamins and minerals 🥚 eggs are heart healthy, help to clear skin, boost energy and aid in weight loss 👍🏽

Today was a tough Monday! I’m trying to kick my coffee habit which didn’t make today any better 😴😩 Good news is I’ve quietly been kicking this Whole30’s butt! Day 19 in the books ✅ #Whole30#W30D19#MarchWhole30

I make my Congee with red and black rice so it doesn't look like the traditional one. This edition has the additions of Bone marrow, Bone broth, Olive oil. Plus my usual pork and vegetables. 🌸 I usually have to force myself to eat in the mornings as I don't have an appetite and can naturally Intermittent Fast until the afternoon... but I'm trying to make my Spleen happy with regular, warming meals. 😂 #experimentswithcongee

Asparagus Leek and Feta Quiche! I worked on this creation last week, but put off the post for Spring. It’s really tasty and has a secret ingredient for the crust and is a lower carb alternative to sweet potato-butternut squash. There’s nearly a rainbow of vegetables in this dish, which adds flavor and nutrient density. For the recipe, check out the link in bio.

Dinner for Mary: Yak Burgers! 🍔 That’s right! Got some premium ground Yak at the farmer’s market and made these delicious burgers #sousvide in the @anovaculinary precision cooker. Of course I also made my grain-free burger buns out of @chebe_bread and topped the patty with minced onion, pickles, lettuce, tomato, melted @daiyafoods cheddar and burger sauce made with @primalkitchenfoods mayo. Side of @jacksonshonest sweet potato chips! This burger was heavenly! 👼

Finally visited @talirestaurant when my mom came to visit this weekend. One of the few 100% gluten free restaurants in the city. It was so nice to be able to look at the WHOLE menu with no restrictions! We had the mozzarella sticks, shredded brussels sprouts & cauliflower salad, filet mignon with kale and mashed potatoes, and the @glutenfree.followme cookie skillet with ice cream for dessert! Service was superb, I’ll definitely be back! 😍😍😍😍

Love this by @aliceinhealthyland
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Hi my name is Alice and I have an addiction to green smoothies. 🙋🏼‍♀️🌿
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The great thing about a smoothie is that you can bulk them up with added goodies. Remember to try keep the base simple first then you can experiment with extras otherwise can be a little overwhelming.
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STAPLES in my green smoothie - 1/2 cup almond milk, frozen banana, spinach leaves and a little cucumber.
EXTRAS in my green smoothie - @180nutrition vegan coconut protein + @ponoprobiotics coconut plus or the @ponoprobiotics greens. I have just recently got the @180nutrition maca + cacao to play with to! I’ll keep you posted.
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Do you experiment with your smoothie? I do like the same one a lot but it’s nice to mix it up now and then.
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📷 of me sitting in Thalia’s Kitchen @wyldefolkstudio_#aliceinhealthyland#180nutriton#fuelledbynature

PRE-SALE ALERT!
Taste of New Orleans is here and it is VERY LIMITED (only 60 bottles TOTAL)! A slightly spicier spin on my original Cajun seasoning, this combo of garlic, paprika, oregano, onion, black pepper, thyme and cayenne, this blend delivers just the right amount of heat! Add a zesty kick to just about anything you make, including roasted veggies, burgers and shrimp. *
Secure your bottle, shipping April 1st, by going to the link in my Bio and using code THANKS for a 20% discount (and free shipping). NOTE: If you order other seasonings with this, they will ship together. If you would like other flavors more quickly, please place separate orders.

I’ve never made roast beef before but @sprouts had rump roast on sale this week so i decided to go for it. Guys, it’s sooooo easy and so tasty! I coated the roast in an herb rub (salt, pepper, sage, thyme, parsley, and garlic) and seared it. Then roasted it (fat side up!) on 325 for about an hour (until the internal temperature was 140)... so so good. Then i mixed mayo with horseradish and about a tablespoon of my herb mixture. Let it rest for about 15 minutes and then slice it thinly. I’m excited to enjoy roast beefy things for the week!

Five Hour Pot Roast with parsnips as a potato stand- in. Go easy on the carrots! xanthum gum makes a great thickening agent in place of the flour. Not a weeknight meal for sure but a perfect Sunday dinner!

Dinner this evening.
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I couldn't get a good shot of my plate so here it is in segments🤣
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Hasselback potatoes, slow roasted moose roast with mushrooms and onions, and a salad with sweet onions, and watermelon radishes.
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So easy and delish😋

1 hour ago218

“Hulk smoothies” are good any time of day! My son has asked me for this three times in the last two days so I figured it would a good one to share!
Recipe-
1/2 cup spinach
1/8 cup water
Blend together first
Then add 1/2 banana, 1/2 cutie or orange, 1/4 cup strawberries, 1/4 cup ice, and blend.
#mommaheartishappy#whole30#familywhole30

Yep, healthy pancakes are a thing! These are an awesome egg-free option. ⠀
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In the mix:⠀
1/4 cup almond meal⠀
1/4 cup tapioca flour⠀
1/2 cup nut milk⠀
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I whipped up the mixture in the blender and cooked it in ghee until golden brown on both sides. Topped with raspberries, cacao nibs and raw honey. Yummo!

5 hours ago265

Just received these cuties in the mail fro @cbreezetreasures ! Custom made azurite stones with lava beads for essential oils. Got them on now with some do Terra balance blend. 💧💜