Our Developing Mind Even before birth, while still inside the womb, our brain has started to develop. One of the most important parts of the development process that continues throughout our lifetime is the evolution of the way we think. It is also during our first few years of development that we are at ourRead More

Finding positive, healthy ways to manage stress can be a good way to reduce negative health consequences such as anxiety and depression. Here are 5 top tips which anyone can do, to help you feel better and less stressed in daily life. Making time to be mindful – Take 15-20 minutes every day to sitRead More

It is a common belief that external stressful situations and/or other people cause us stress, but if this were true, wouldn’t everybody who was exposed to the same particular unwanted event be affected in the same way? The reality is, that it’s our beliefs that trigger our stress. Every thought, every decision and every actionRead More