Anyone can help with gf diet

My gf wants a good diet plan from me.... I said, chicken brown rice ha anything more indepth? Shea trying carb cycling. She ain't fat, she's strong and dosent have much fat in the stomach area but her thighs and ass are big.

Big ass and thighs are typical estrogen fat deposit patterns. Maybe something like a mild mild AI/anti-e while dieting could help target those areas (I'd much rather have someone else back this up as I'm just guessing 100% here).

In all honesty though, there is nothing that can spot-burn fat (except maybe eviscerate and its kin).

ManBeast

-Saving random peoples' nuts, one pair at at time... PCT info:
http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
-Are you really ready for a cycle? Read this link and be honest:
http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
*I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

For jus twt loss in simply calories in vs calories out
i went form 180 to 120 without ever counting calories or measuring food
just eliminate the **** food a lean protein, a good carb and low fat
Body For Life style eating is great for wt loss

Lift weights heavy and with intensity

and don't over do cardio i only did 30 min during my wt loss and occasional 45

you can see pics here suzannegermano .com/transformation.html I am not quite at my 50 posts so can't post it as a full url

this is my start then my smallest then i decided to compete and grow

anti-e's are not the answer once she comes off the estrogen will be right back