running

Last night's dinner was proof that if you meal plan and have ingredients on hand you are much more likely to eat at home and make smart food choices (check out my "How to Menu Plan" post). I didn't get home from yoga until 8:45 and some friend's stopped by for a beer on their [...]

Hi and welcome!

I'm Jen and I'm a personal trainer, yoga teacher and the author of Ultimate Plank Fitness and The Complete Guide to Yoga Inversions. I live in Charlotte, NC and share daily updates about food, fitness, yoga and life with two golden retrievers! You can reach me at jen@peanutbutterrunner.com.