Went from 135Kgs (about 300 pounds) to 85 (190lbs), serious diet... i was one big a** moe'fuka. tuna salad ppl, its the key to droppin weight (that and again working out - oh an pretty much starvin' myself too).

I've moved to a new country an gained some weight with all the new food (plus long hours at the desk), up to 95kgs now (210) - bout to get back to that diet.

--

More importantly though, RIP Mr. Williams, although I don't remember you TBH, shame for someone to pass away so young. Condolences to the family.

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