5 Amazing benefits of outdoor exercise

21 May 5 Amazing benefits of outdoor exercise

When we think of getting fit or starting exercise, we typically think of hitting the gym. While it might be the practical option during the cold winter months, there is overwhelming evidence suggesting that exercising outdoors is mentally and physically better for us. The healing power of nature is one of the guiding principles of Hippocratic medicine and evolutionary human biology. It is an essential factor in maintaining and resorting our overall health.