The outbreak of COVID-19 and the subsequent quarantine has brought with it an unpredictable time for us all. While a lot of us are struggling to work from home, balance daily chores, and also keep a steady supply of groceries, our health has taken a back seat. This period of social isolation is actually a great time to kickstart that #HealthyLife we’ve all been planning to adopt but have never come around to actually doing it.

Although basic workout regimes can be easily done at home, it’s the diet that’s the trickiest to maintain. We need to focus on a balanced meal plan that not only keeps us fit but also boosts immunity and keeps us strong. Here’s an everyday meal plan exclusively created by Nutritionist and Lifestyle Educator, Karishma Chawla, for the readers of iDiva, keeping in mind the availability of groceries during the lockdown:

1. Morning ritual

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- Squeeze half a lemon in a glass of lukewarm water and add a teaspoon of honey or cinnamon water

- Followed by a fruit of choice (apple or pears preferred)

2. Breakfast options

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- Oats porridge with apple grated or other fruits of your choice, sprinkled with cinnamon powder.

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