“One of the things that I really like about the app is how it gently ramps up your steps. A key to healthy habits is learning how to turn an activity into a habit. The ramp-up is very helpful in doing that. It helps me not do too much, hurt myself, and give up. It also encourages realistic goals, so you don’t set yourself up for failure. The people that I have talked to also like the various incentives. A little bit of competition makes it fun… the reminders and encouragement from the app help a lot.”