For more details about available consultation sessions, please scroll down.

Individual consultations (face to face or via Skpe)

Stress management counselling sessions (one session or a short term package of 3-6 sessions) can give you the opportunity to view an issue from a different perspective, and in more depth. It can help you to understand the connections between seemingly totally independent life events, and that in itself has a healing effect.

The session(s) can give you practical tips on how to manage stress, emotions, change and challenging situations in a more effective and assertive way, and also provide some theory background. You will have the opportunity to practice various relaxation exercises that you can incorporate into your daily schedule after the session(s).

At the beginning of the consultation(s), we agree on the topic(s) you would like to cover, your objectives, your expectations from the session(s) and the number of sessions you will need. This is called the ‘therapeutic alliance’, during which the client and therapist both take responsibility for working together.

Home practice is an essential part of the course, and you'd need to undertake about 10-20 minutes of this each day.

TheAutogenic Training course lasts for 10 sessions that include an assessment, 8 weekly sessions during which you will learn shorter (1-2 minutes) and longer (10-15 minutes) relaxation exercises, and a follow up session. The training course involves talking about stress, emotion and change management, the biology background of stress and relaxation, body symbolism and learning the above-mentioned exercises. You will gradually learn how to relax your mind and body in minutes, and you will be able to benefit from these exercises for the rest of your life.

Autogenic Training packages are available in Fulham and in the West End.

Interactive workshop(s) including individual and group work, relaxation, breathing, mindfulness and visualisation exercises that enable participants to tackle stressors from a positive standpoint and build greater resilience to physical and emotional upsets.

The training presents many different practical tips on how to manage stress, emotions, change and challenging situations in a more effective and assertive way, and also covers some background theory. Participants will also have the opportunity to practice various exercises that they can incorporate into their daily schedules after the training.

As long lasting change takes time, the courses are designed to help participants feel more in control and gradually change their attitude towards stress.

NB: workshops are specifically adapted to your company’s needs. Before the workshop, I usually schedule an initial consultation (via phone / Skype) that gives you the opportunity to introduce yourself / your organization and the issues you / your organization are facing. It will also give me the chance to explain how I can help you / your organization and what you can expect from the training sessions.

Please email or phone me for more information about available packages or tailored packages that are specifically adapted to your needs.