please add me!!

hey fatsecrets members, I need your help and support, i am that type of girl that quit very easily, I have hard time to commit to my weight loss and I dont know why i can achieve and commit to other things but weight loss...nada!!i've decided to login everyday and maybe by reading your posts or anything else i may succeed this time around...

We've all been there, and I'm sure most of us - including myself - are still there. Logging your food and exercise is a super tool to do this right. I have tried so many diets through my life, and this is the first time I've succeeded. If I can muster up the strength to do this, so can anyone else. Welcome aboard. You're in the right place for this. Feel free to add me.

"Losing weight is never about eating as little as possible"- Kingkeld."You wouldn't worry so much about what others think of you if you realized how seldom they do.― Eleanor Roosevelt"Do. Or do not. There is no trying."- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.

Hello Queency!I joined the beginning of this year, and after going at it for a while with no noticeable results, lost all my motivation, and fell off the health wagon hard. But I am back here, and I have realised that I really need some additional buddy support if I want to make this work.Lets help each other out through this!

hi there Queency, I just send u a buddy request , I have been here only for a little while and reading about other people really helps not to feel alone in ur battle. well, i'm here most days if u need support or a pick me up

This site really helps. Ive been working out for about a month trying to lose but only dropping about a 1lb or less a week. Joined this site about 2 weeks ago and I've lost 4lbs in a week. Use the community to keep you going and track ALL your food works, trust me! Good luck!

This is my second time on this site and it's great you picked the best on the web so keep up the good work and email me anytime you want I will answer by days end. I live in Phoenix Az how about you. Leah

Thanx everyone for your replies..I feel like I can really do it this time, I've downloaded the app in my phone so that I can start recording my food and diet from tomorrow..so happy to see all yr support thx guys

Jen, I am so excited for you! You have a very good reason to reach your goal and I know you will. I lost 25 pounds over the last year. This is what my nutritionist told me to do: Drink a protein shake ...