Yoga nidra is a guided meditation that induces full-body relaxation and a deep meditative state of consciousness. If nidra is a new style of yoga for you, this is a perfect introduction to the practice.

After reflection and empowerment, you will settle into your savasana with nourishing stillness.

The Yoga Tune Up® Level One, 70-hour Certification Program with Casey Easton strikes a balance between the worlds of yoga and fitness, attracting trainees of all ages, body types, and movement modalities.

It breaks down the nuts and bolts of human movement by using a yogic lens of awareness, conscious relaxation, and proper breathing techniques.

The Level 1 environment fosters trainees into a newly intimate understanding of their own architecture, diving deeply into integrated anatomy and body mechanics.

You will go beyond formulaic instruction and truly learn how to think and teach creatively within your specific teaching environment, with both group classes and private clients. Trainees are presented with "template" Yoga Tune Up® classes that can be used to help jumpstart workshops and classes.

Successful completion and certification of the Level 1 training is mandatory prior to teaching any Yoga Tune Up® classes or workshops.

The passing of the Level 1 course is required to be a licensed YTU teacher.

This 70-hour training:

Become proficient and comfortable with the fundamentals of anatomy, physiology, and biomechanics and how to apply them in a private or group class setting

Learn a step-by-step process to create memorable, accessible classes and learn to “think out of the boxana”

Yoga nidra is a guided meditation that induces full-body relaxation and a deep meditative state of consciousness. If nidra is a new style of yoga for you, this is a perfect introduction to the practice.

After reflection and empowerment, you will settle into your savasana with nourishing stillness.

Are you an experienced yoga teacher ready for the next level of awareness of the subtle body in both the felt sense and your teaching?

Do you want to ground your knowledge of the wisdom teachings with a sense of lineage and science? Are you an Acupuncturist who wants to learn to support patients with movement?

This 25-hour immersion into the Energetic Body and Yin Yoga with Leah Adams and Dr. Eric Baumgartner supports students to metabolize and own the information through lectures, hands-on learning, and practice.

We welcome anyone who has a sincere interest to explore yin yoga, existing yoga teachers and other wellness professionals (body workers, massage therapists, chiropractors, acupuncturists, osteopaths, physical therapists, etc.). If you are newer to yin yoga, contact us at yinyogatraining@gmail.com and let us help you prepare for the program.

TRAINING DETAILS

This training will empower teachers to offer practical tools that yoga teachers can apply to their own lives and to their yin and yang teaching. The time we will spend in class is an opportunity for teachers to become rooted in ancient practices.

We will draw a connection between how to fuel sustainable, and healthy bodies, hearts, and minds through the energetic eastern lineage perspective. This yin yoga and energy body immersion will be a deep dive into understanding your own neurochemistry so you can actively participate in your wellbeing and vitality. This 25-hour program is designed to be an immersion into the experience of yin and the energy body through the Traditional Chinese Medicine map. The training is designed for yin yoga teachers, experienced yoga teachers, acupuncturists, massage therapists, and anyone else with a sincere interest in learning about yin yoga, meridians, and the energy body.

We highly recommend individuals seeking to teach yin yoga study and enroll in 50+ hours of yin yoga focused teacher training. There are several excellent programs we would be happy to recommend to you. Please reach out if you are interested in learning more!

Each day is a blend of a yin yoga class, meditation, presentations, and hands-on exploration of the following topics:

The connection between yin yoga and the energy body

Qi and meridian theory

Sequences to support balancing the nervous system, energetic digestion, energetic detoxification, and energy

Breathing practices through Eastern perspectives

Understanding the autonomic nervous system

Introduction to five element theory

Eastern perspective on digestion and detox

Fascia and relationship to meridian

Benefits of yin yoga

Origins and philosophy: of yin yoga

Eastern perspective on physical heart and pericardium

Foundational yin yoga poses

Required Reading:

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark

Suggested Reading:

The Spark and the Machine by Daniel Kweon

Between the Heaven and Earth by Harriet Beinfield and Efrem Korngold

Insight Yoga by Sarah Powers

Tao and Dharma: Chinese Medicine and Ayurveda by Robert Svoboda and Arnie Lade

Yin Yoga Principles and Practice by Paul Grilley

PROGRAM FEE: $588this fees includes:

Application Fee $94.40 (non-refundable)

Tuition: $493.60

DATES & TIMES:

Thursday, 11/1, 6:30pm-10:30pm

Friday, 11/2, 8:30am-4:00pm

Sat, 11/3, 1pm-8:30pm

Sun, 11/4, 1pm-8:30pm

ABOUT YOUR INSTRUCTORS:

Leah Adams — Leah is a certified Yoga Instructor and Ayurvedic Wellness Counselor. She describes yoga as a "natural and essential component" of her humanity, a practice that is “beautiful and effective because it taps us into our parasympathetic nervous systems and allows us to rest, reset, heal and digest to feel calm and nourished.” Leah has an extensive amount of training and education in both yoga and Ayurveda.

Eric Baumgartner — Eric Baumgartner is a father and a pilgrim, and has spent the last 20 years in the study and practice of medicine traditions from around the world. His father and grandfather were both physicians, and though he grew up knowing he would be a doctor someday, he had no idea that his path would lead to Chinese medicine. He currently holds a Master's degree in Traditional Oriental Medicine from Emperor's College and practices functional medicine, acupuncture, herbalism, and nutrition in Ojai, and at Alchemy Spa and Wellness in Santa Barbara, California, where he served for the last 4 years as Clinical Wellness Director.

Eric is currently a Doctoral Fellow in Acupuncture and Oriental Medicine with a specialty in Family Medicine at Pacific College in San Diego, with specialization in Women's Health, Pediatrics, Mental Health, Neurology, and Orthopedics. He studied Functional Medicine under the mentorship of Dr. Daniel Kalish of the Kalish Institute, and continues to study transpersonal psychology, alchemy, and comparative theology within the Pneuma System.

In his spare time, by heritage and by grace, he is an organic tree gardener and wildcrafter, aspiring solar artist, kitchen alchemist, and backcountry naturalist, prone to sudden bouts of singing and absurd voice impersonations, usually to be found digging, writing, playing with his kids, adoring his wife, or concocting some nutritious if not always delicious potion, smoothie or salsa.

Yoga nidra is a guided meditation that induces full-body relaxation and a deep meditative state of consciousness. If nidra is a new style of yoga for you, this is a perfect introduction to the practice.

After reflection and empowerment, you will settle into your savasana with nourishing stillness.

Embodied Flow™ Immersion: The Five Principles

Embodied Flow™ with Tara Judelle is a continuum of movement and expression drawing from the discoveries of hatha, tantric and somatic movement systems to experience yoga as a living art form.

Both philosophy and method, Embodied Flow™ training and practice—the living art of yoga™—provide the technology and pathways to a deep sense of ease, strength and connectivity in the human form, empowering practitioners to be their own greatest teacher as they expand, integrate and facilitate awareness in their entire body-mind, to remember and experience the unified field.

The immersion is a five-day comprehensive introduction to the world of Embodied Flow™, designed for those who want to segue from other systems of yoga into advanced training or for those practitioners and teachers that which to enhance their knowledge and practice in the integration of mind-body-sprit.

In this workshop, Dejia will focus on unwinding our tough, grumpy connective tissues using yoga tune up® therapy balls that are specially designed to massage deep layers of muscle for a full release in even the tightest of areas.

Expect to leave with newfound bliss AND newfound empowerment to practice myofascial release techniques in your own time.

This special, 2.5 hour workshop is geared towards everyone: barre babes, yogis, athletes and non-athletes are all welcome. Just bring your body and an open mind. All other props are provided, including bad jokes ;)

It's only $35 for the ultimate in self-care – spots are limited, sign up now!

Get ready for some serious release, yogis! This class is like medicine for your muscles. Utilizing tune-up balls, thai massage techniques or yin yoga, this class works deeply into fascia, connective tissue and areas of excessive muscular holding. Come ready to slow down, listen to the language of your body and discover what you need to release.

All Levels Welcome; Beginner Friendly. Please note that doors will lock promptly at 7:00pm, no exceptions.

This class is a part of Street Yoga's YogaLOVE Spring Fundraiser. 100% of proceeds will help Street Yoga bring lifesaving yoga & mindfulness to local youth in need! Learn more: www.streetyoga.org

With Reya and Karuna’s gentle guidance, body adjustments, and Sound Salad (like a sound bath with more ingredients) a pocket of Heaven is created for you to journey within. The opportunity to breathe in this way provides a deep sense of connection to your own wisdom, an indescribable sense of well-being, access to other dimensions of your own reality, and a deep sense of belonging and calm.

The science behind this breathing technology proves it's therapeutic and detoxifying effects on the physical body. ReSpire is an extraordinary, brilliant, simple and soulful medicine for all levels of our Being.

It is in this space of conscious release that physical, mental and spiritual healing can take place.

Come prepared to lay in a comfortable position for an entire hour. Please bring blankets, pillows, extra yoga mats and any layers of clothing to ensure you can rest with ease. We also highly recommend staying hydrated before and after your sound bath.

In this workshop, Dejia will focus on unwinding our tough, grumpy connective tissues using yoga tune up® therapy balls that are specially designed to massage deep layers of muscle for a full release in even the tightest of areas.

Expect to leave with newfound bliss AND newfound empowerment to practice myofascial release techniques in your own time.

This special, 2.5 hour workshop is geared towards everyone: barre babes, yogis, athletes and non-athletes are all welcome. Just bring your body and an open mind. All other props are provided, including bad jokes ;)

It's only $35 for the ultimate in self-care – spots are limited, sign up now!

** pssst! we have very limited!! No refunds available for cancellations or no-shows! **