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Monday, March 3, 2014

Week 1 Challenge - Spread the Word

Congratulations! You have made the decision to take on the Beit Bari 8 Week Health Challenge.

We'll feature weekly challenges to keep you motivated and having fun.

When self-motivation starts to weaken, it can be helpful to have the support of others to keep you on track. Let your friends, family, coworkers, random strangers...anyone...know that you have committed yourself to being healthier.

What's better than just telling them? Invite them to join you! This whole challenge started with a group of ladies who realized they all wanted to improve their health. They can provide motivation, support, and make the whole experience a lot more enjoyable.

Don't have anyone to join you? Remember this blog community is here to help! We'll do our best to help you out!