Roland Kaniwa is gluten-free, 100% all-natural and a good source of both protein and fiber. It is a delicious nutty grain with a wide range of culinary potential. Pronounced "ka-nyi-wa", Kaniwa has been cultivated for thousands of years throughout South America. It was a staple grain of the ancient Aztec and Incan cultures. Use Roland Kaniwa in salads and soups, or for side or main entrée recipes instead of rice. Kaniwa is an excellent and nutritious alternative for any recipe that calls for grains.

I really like this kaniwa, its a nice alternative to quinoa, even though its smaller in size. I have it for breakfast with fruit and nuts. Its super easy to prepare and next I'll cook some up with veggies for dinner.