Category: Healthier living

Healthier lifestyle without the flu vaccine seems a contradiction. Having taken flu vaccine for years without questions, I’m no longer sure it’s in my best interest. I stopped taking them after I almost died after having flu vaccine recently. So I began to think: what’s really in it and does it really ward off flu? Seriously! Read this post and make your own informed choice about having flu shots or not!

Today, writing this post will be the first constructive action I’ve taken because of anger! We can’t help being angry at times, get wrapped in negative emotions that zap energy and stress us. But how does that affect your well-being ? The sooner you get off that anger zone, think you are being refined from charcoal to diamond – a better person, the better!

Having spent the best part of today being almost paralyzed by anger, I had to make a conscious effort to snap out of that “negative zone of anger”.

Depression is invisible, real and often has devastating financial, emotional and physical consequences. Some believe it’s a myth. Depression is not a choice, myth or weakness. It’s a medical condition and needs to be treated like one. Here are 7 healthier lifestyle tips guaranteed to help you or someone you love get over depression faster!

Happiness comes from having peace of mind. Money, beauty and relationships alone won’t make you happy. With so much out in the world to make anyone depressed and unhappy, try these 5 secrets to gaining more peace of mind to guard your mind and heart with peace.