Praise

I have been tracking macros, but for the last couple of years my hormones felt so off, and my energy was at its lowest. I already feel amazing by following The Keto Beginning, and I can’t wait to see what the future holds. Thank you for helping me feel good again.

 Chloe

The Keto Diet changed 15 years of misery in 3 months! I’ve suffered from schizophrenia for 18 years now, but when I found something that helped, it made me gain 40 kilos in 2 months. I tried every diet available, but then my doctor sent me an email about how low-carb diets could help reduce my hunger with this medication. I found your website and started the next day! After doing the Keto diet for 3 months, I feel great, am not tired and even able to cut down on the medication I’ve taken for 9 years. I cannot express how grateful I am for finding your website!

 Sophie

I just wanted​ to send you a message telling you how much I enjoy listening to your podcast. I found you on Instagram right as I decided to try keto. You have been so inspirational and I have learned so much from you. I tell my friends that I binge listened to your podcast because I listened to every episode since April this year, and I have enjoyed every one of them. I listen to them mostly while I’m running and get to the end of my run without even realizing it because I have been so focused on the information I’m hearing. I also wanted to tell thank you for the quality of the content that you share. I just wanted to share with you that I have enjoyed your show from the beginning but now that I’m caught up and trying to find another show I realized just how much I enjoyed it. Thank you for all you do for this community.

 Jamie

First of all, thank you for being absolutely amazing! I’m eating higher fat and lower carb now… I cannot even begin to describe how much better (and finally free and ‘in control’ of my cravings) I feel by eating keto!

 Jana

For the first time in my life I am menu planning with the help of your weekly meal plans, and transitioning gently into your forgiving and body-positive brand of ketogenic living. My cravings are almost gone; what remains is probably just habit, without out the blinding compulsion that used to drive me. I am working on my self esteem; even though I am an accomplished professional, I feel as if I have clay feet sometimes! I love how you suggest acceptance and self-love. We can all be better in the world when we honor our own selves!

 Barbara

I am loving your book, your podcasts, and all your videos! Since post menopause, I had most of the signs of pre-dementia, and this diet has been reversing them – it has been a true miracle for which I am eternally grateful. I believe it has saved my life. I plan to also incorporate the other health advice you give, such as yoga and breathing. Thank you so much for what you do!

 Heather

I recently decided to try a keto diet since I suffer from endometriosis and have tried a low fat diet, vegan diet, etc. and nothing has really worked. In doing some research I came across your website and it has been so helpful. I purchased the Keto Bundle and then your book The Keto Diet, which I absolutely love. Every recipe that I try is so good, even my 4 year old son loves them. My favorite so far is the chili stuffed avocados, such an amazing flavor. Your podcasts and videos are so helpful. Thanks for providing such great information!!

 Staci

Love your book and love your podcasts. I had an issue with my heart a year ago and it scared me into taking that expensive blood test for food allergies. I had severe toxins from candida and horrible intolerance to sugar and turkey, among other things. My cardiologist said it wasn’t food allergies causing my heart issues, but for the first time I said “not yet” to a doctor wanting to do surgery. Six weeks later with no sugar, low carbs and healthy fats…heart issue is GONE! My doctor was baffled, and one year later I am 50 pounds less.

 Pam

Leanne was one of the first videos I ever watched when I decided I was going to go head first into keto. I remember being so impressed with your “What 6 Months Eating Keto Did to My Body” video, and you were doing it way before keto was as trendy as it is nowadays. My journey started over 2 years ago at over 515 pounds and since then I’ve lost 240 pounds and still going strong. Whenever there seem to be gaps in my knowledge I know I can always look to your videos for help. Keep up the awesome work. It means a lot to all of us.

Thank you for your podcast, videos and books, Leanne. I love that your podcast notes are so robust – I’m not frantically taking notes because know I can go back and look at your notes for references and links later. I feel that I am finding answers to my questions, and I see light at the end of the tunnel. I also appreciate your life experiences and personal lessons learned that you are sharing with us. I look forward to learning much more.

 Tonia

I am a 64-year-old, overweight, prediabetic, worn out, stressed out, etc. woman who just discovered Leanne on YouTube. After two weeks on Leanne’s version of ketoI can relax, be balanced, have fun, and best of all stick to this way of eating that is going to change my life.

 Martha

What I love best about Healthful Pursuit is that Leanne is a real person, who gains knowledge through trial and error and is willing to change, learn, and grow. That’s real inspiration!

 Erin

I am so glad that I discovered your website, healthfulpursuit.com, and your fantastic podcasts! I have read a lot about how a keto diet could be beneficial for endurance athletes like me who race long-distance triathlons (Olympic and Half-Ironman distances), and I have already experienced this during my training sessions over this past couple of weeks, as I started doing some fasting and training in a fasted state: my energy levels are just never-ending, I can bike or run for hours, and there is no “hitting the wall” feeling anymore! So using fats as your primary fuel totally ROCKS :)

After 8 months, I am 80 lbs lighter. My chronic pain has completely disappeared and I haven’t even taken a single ibuprofen since June. I don’t track any macros. And… WE GOT PREGNANT! After ten years of infertility and two losses. Ladies, if you are trying to fix your hormones this really works! Listen to your body and run experiments on yourself to see what it responds to. Whenever I began to stall in my loss, I tried something new and I had fabulous results. I’m still considered overweight, but I have never felt as good as I do right now.

 Sara

I tried keto paleo a couple years ago and felt like I failed. I obsessively tracked everything and I was always tired! So I went back to just paleo with more carbs and it was so awful! I gained 20 pounds, but more importantly, I got so tired and depressed that I could not even get out of bed on some days! So, I have returned to keto paleo, but you have set me free! I eat more intuitively and am not a slave to tracking. You “gave me permission” to do this stress-free. I also no longer feel guilty when I need to carb up for a workout (I am a triathlete). I love how I feel with this eating lifestyle plan and now, thanks to you, I can stick with it!

Third party links are often affiliate-based which means I receive a small percentage of the sale (at no extra cost to you). Thank you for all of your support!

Leanne Vogel has experienced success in using her recipes and keto-based diet. It works with her lifestyle but there are no assurances or representations of any kind made by Leanne Vogel or Healthful Pursuit Inc. that you will attain any success in using the same recipes or adopting a keto-based diet. Healthful Pursuit provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided by Healthful Pursuit reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.