The supply of nutrients is of utmost importance for the student to perform well. Follow these nutritional guidelines to ensure optimum performance during exams.

Today, with all the emphasis on academic excellence, children are feeling the pressure to do well in their exams. This is when the brain is taxed to cram maximum information in the shortest time. The supply of nutrients is of utmost importance for the student to perform well. Follow these nutritional guidelines to ensure optimum performance during exams:

Memory fatsPhospholipids are well-known memory and attention boosting fats. Of all phospholipids — acetylcholine, choline and dimethylaminoethanol are the most important. They reduce anxiety, improve attention span and promote learning. Egg yolk, organ meat, and sea food, too, are good for the brain.

You can also beat exam stress with B-complex, Vitamin C and zinc. Fresh fruits and vegetables such as amla or gooseberry, capsicum, kiwi, broccoli, strawberries, mushrooms, soya and whole grains are high in vitamins. B-complex supplements coupled with zinc boost immunity and energy levels.