My shoulders are obliterated! Treated myself on my birthday to a nice little overhead press personal best and a burning superset of raises - lucky ole me! Supersets were crazy hard and have left me with an inability to raise my arms above my head

Hmmm I expected to enter the gym and smash the weights but I wasn't as strong as I felt walking in, could be a lack of sleep though as I only got around 6hours or so. *yawn*. Hit the same weight and reps for decline bench and dumbbell press, with the standing cable fly I tried a few different angles to see what hits the chest the most (and have found the sweet spot) and finished with a couple of high rep sets to finish with a nice little pump . Decided to give hammer curls a go today as I didn't expect to get much out of chins but just ended up with a pain in my right forearm for the trouble! I think its a combination of an old problem that has reoccured (numbness down arm which was previously from bad posture on the computer at work, I think a week of using my laptop at home has brought it back on though!) and a bloody good pump from the hammer curls! Tried for a set of curls with the ez bar but my arm said no

Had some extra time in bed this morning (I am on holiday after all!). Feeling a bit tired and have done for the last couple of days despite getting plenty of sleep. Yesterdays food wasn't as great as usual, well down on calories. A weight check yesterday had me at 75.4kg and looking leaner (or at least a touch less bloated than usual). Had a good workout this morning, hit more pullups, and added weight onto pretty much everything. Especially happy with the dumbell rows that seemed to fly up without effort!

Had some extra time in bed this morning (I am on holiday after all!). Feeling a bit tired and have done for the last couple of days despite getting plenty of sleep. Yesterdays food wasn't as great as usual, well down on calories. A weight check yesterday had me at 75.4kg and looking leaner (or at least a touch less bloated than usual). Had a good workout this morning, hit more pullups, and added weight onto pretty much everything. Especially happy with the dumbell rows that seemed to fly up without effort!