Foundational Training: Shoulder & Spine

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Whether it’s to eliminate pain, improve a yoga practice, or become a better rower or climber, this workshop will take you through the steps to set a healthy foundation to prevent injury and enhance performance for your shoulders and spine.

Our foundation is where the action starts! We gain power, endurance, and ability by creating a stable and strong foundation from the spine to our shoulders. Whether it’s to eliminate pain, improve a yoga practice, or become a better rower or climber, this workshop will take you through the steps to set a healthy foundation to prevent injury and enhance performance. Stretch, Stabilize, and Strengthen Stretch muscles of the upper spine, neck, shoulders, and arms to create mobility and flexibility. Learn exercises to stabilize and strengthen to secure injury free activity and enhance performance. Leave with a Home Exercise Program to maintain relief and continue to build a solid foundation. Instructor: Francine Bartlett, DPT, ATC, RYT Cost: $30