Introducing BREATHE™ for Company Wellness

BREATHE™ is a relaxation technique which combines conscious breathing and guided
imagery that, practiced regularly, helps to heal the heart, reduce anxiety, improve coping
skills, lower blood pressure, and bolster the immune system. Developed by leading cardiologist
Dr. John M. Kennedy, each of the letters in the word BREATHE™ has special significance
and represents one of the 7 steps that make up the technique.

This simple, cost-effective technique has withstood the test of time and modern research
shows many positive health benefits of its use. Studies have shown that patients using similar
techniques have increased levels of natural killer cells which are potent immune cells that
help ward off infection. Relaxation therapies such as BREATHE™ have also been shown
to lower levels of the stress hormone cortisol which in large amounts (like those seen with
chronic stress) can weaken our body's ability to fight infection and slow tissue repair.

BREATHE™ for Company Wellness is delivered as a turnkey online
program for corporate licensing.

Basic Corporate Program

Video-based guided BREATHE™ technique with visual and audio components to help
employees relax and reduce stress in the workplace

To receive pricing information, and to preview the 11 minute BREATHE™ technique
video in its entirety, please complete our short contact form.
Your information will be kept confidential.

The information presented on this Web site is not intended to serve as a
replacement for professional medical advice. Any use of the information on this Web site is
at the viewer's sole discretion. The author, publisher, and host specifically disclaim any
and all liability arising directly or indirectly from the use or application of any
information presented on this Web Site. A health care professional should be consulted
regarding your specific situation.