ESPORTE 2017

Sports and exercise play an important role in our life as it helps us to remain fit and live longer. They shape and tone our body muscles in such a way that possibilities of muscular sprains are minimized. We all as young people should have no problem in playing outdoor sports and doing exercises to live a healthy life. Apart from giving a proper shape to our body sports and exercises are also good sources of recreation and they give us some kind of freshness to our mind and our heart.