Some people find that knowing when to expect their next meal or snack makes them a lot less likely to graze. Our body appreciates rhythms, from seasons to tides, so why not give it what it craves?

Take the confusion out of calorie-counting

• Calories count when it comes to weight• Know what your individual calorie needs are to maintain or lose weight• In order to lose weight you need to understand calorie expenditure – how it works and what amount certain activities burn• Achieve a balance of food and physical activity • Knowing your personal calorie number is a critical first stepCLICK HERE TO GET STARTED

Your own personal dashboard

Which includes a weight tracker and progress chart.

Meal Plans

Take the guesswork out of what to eat with meal plans that provide your personal daily calorie burn.

Personalize Your Fitness Plan

A gold, silver and bronze color-coded system makes it easy to choose activities that work with your lifestyle. Beside each activity is the average calorie burned when performing the activity for 30 minutes. CLICK HERE FOR A LIST OF ACTIVITIES.

Recipes, Articles, Tips and More

Includes hundreds of healthy recipes plus tips to learn more about eating right, staying active, and sticking to your program.

Sign up today to start reaching your goals.

LivingFit guidelines are designed to promote a healthier lifestyle for adults 18 and older.

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LivingFit is a USAF FitFamily Program. To learn more, click on the button above.

Note: Although USAF LivingFit is part of FitFamily, it is an entirely different program. Even if you’re already a GoalTracker member on FitFamily, you’ll still need to register to participate in USAF LivingFit.

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