Ground it Down, Twist it Out2:30pm - 4:30pm $45A phenomenal and eye opening session for all levels of practitioner. Once we can truly root and stabilize the body we can take any twist infinitely deeper in asana practice. Spend the afternoon with Krista exploring how to better stabilize the body through the hands, feet and pelvis, which then allows us to tap into opposing forces as we ground down and lift up and out.

Sunday, June 4thMysore Ashtanga Class 12pm - 2pm $35

Head, Shoulders, Knees & Toes2:30pm - 4:30pm $45A fun, eye opening, challenging and game changing workshop for practitioners from all styles of Yoga! Come laugh and sweat with Krista as she delves into the physical exploration of the body through Yoga asana. How we hold our bodies up, move our head, maintain posture (or not), walk, sit, move....determines so much of how we feel in the body in which we live.

Krista ShirleyKrista spends her days practicing and teaching traditional Ashtanga Vinyasa Yoga. She travels to Mysore, India each year to spend several months studying at the Krishna Pattabhi Jois Ashtanga Yoga Institute (KPJAYI). Krista has made 10 trips to India and spent 16 months studying under the guidance of her teachers Sharath Rangaswamy, Saraswati Rangaswamy, and the late Sri K. Pattabhi Jois, in order that her own practice and teachings may continue to grow on the right path under their tutelage. Krista humbly gives thanks to Sharath for entrusting her to carry on the traditional teachings of the Ashtanga Vinyasa system as he has taught her.