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June 6, 2017

Being fit and healthy is essential for all of us. It is only then we can enjoy our life. Little changes in lifestyle goes a long way, one needs to practice it regularly for a few days and soon it becomes a habit.

Sugar is not good for health. It leads to many diseases including rise in cholesterol level. It brings in added calories. Moreover, eating sugar regularly becomes an addiction. It should be avoided by calorie conscious people and those suffering from diabetics. Sviten is a natural sweetener which has zero calories. It is made from the leaf of a plant called Stevia. It is a natural sweetener, which is in use since 200 years. It is thus safe to use by pregnant ladies, sports persons, diet conscious people, children and those suffering from diabetes. (more…)

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May 13, 2017

Honey, the golden hued gelatenous liquid is sweet as sugar but good for health. It is packed with nutrients, flavonoids and anti-oxidants. It’s passed through generations, as old as history can tell. It was used by the Munis and rishis to perform yajnas and as offerings to the Lord and used even today.

Honey is a sugary food substance produced and stored by certain social hymenopteran insects.It is produced from the sugary secretions of plants or insects such as floral nectar or aphid honey-dew through enzymatic activity and evaporation. The variety of honey produced by honey bee is popular world-wide and consumed by humans.

Honey has many wonderful benefits. It prevents cancer and heart disease. It has antiseptic and antipyretic properties that helps to heal wounds and rashes. It reduces ulcer and gastrointestinal properties. It helps in reducing weight. It reduces cough and throat irritation.

Honey has many medicinal uses. It helps to balance the five elements of the body. Ayurveda suggests the use of honey with many of its medicines.

Today many kinds of honey are available. Raw honey is considered to be the best as it contains vitamins, minerals and good enzymes.

UTMT is organic pure brand of honey. UTMT stands for “Under The Mango Tree” It is a hybrid social enterprise that promotes beekeeping to increase the agricultural productivity and improve the lives of marginal labourers. It has impacted more than 15000 lives so far.

UTMT honey is pure and organic. It is from single origin and has no added sugar or flavours. It is direct supply from beekeepers. They have various flavours of honey. You can know more about them here

UTMT Honey

UTMT Honey

I have received the sample of honey and it is really good. I substituted the sugar in my tea with honey. Honey can be used in many things. It can be used in salads. It can be used as a energy drink in the mornings. A glass of lime juice with honey helps to reduce weight. It can be used in sweets. It can be used as topping to enhance the taste.

Here is an easy to make Healthy Bite using honey.

Ingredients:

1 cup oats

1 tablespoon pistachois

1 tablespoon flax seeds

1 table peanut butter

1 tablespoon UTMT honey

Method:

Blend oats, pistachois and flax seeds together. Put it in a bowl. Add peanut butter and honey to it. Mix all of them together. Make balls and keep them in the refrigerator for half an hour. Healthy bites are ready to eat.

Take a tip: You can substitute flax seeds with cantaloupe seeds, which is easily available.

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April 30, 2017

Times have changed. India’s golden agers lead far more active lives and lifestyles than they used to. Indian men and women over 50 have a broader outlook towards life today, living with the zest and optimism that is so common among millennials. They understand that their bodies require more attention than they used to, but also want to ensure that it doesn’t hamper their golden years.

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February 22, 2017

Pickles need no introduction. It is commonly used along with meals as an accompaniment. It is stacked in earthen jars for annual consumption in most households. They are side dishes which makes the food appealing, bring liveliness to the platter and gives a sense of contentment. (more…)

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December 15, 2016

I love this month, the climate is pleasant and as the year comes to an end, it’s time for some celebrations and parties. Winter calls for hot soups and crispy fries. Continuing with my Mexican Cuisine, today I present to you Spicy Chipotle Chili Corn Soup. It’s delicious and guilt free. Believe me, I tried to do with less cream and it tastes equally good. (more…)

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December 8, 2016

Spanish rice is a flavourful rice which can be easily prepared with a few ingredients. It is awesome and has a unique flavour. The hint of chipotle adobado sauce gives a earthy and distinct flavor to it. This is a new dimension to my cooking and I am absolutely loving it.

Spanish rice is ideal for the lunch box. It can be made quickly. It is tasty and different. (more…)