wow, alyx. i just watched this fight. how cool is this! i am impressed! although she gave you some decent punshes you didnt stop. you are definatly no quitter.chapeau!!there is still some room for technical improvement, but you are a born fighter i guess,..

oh there was tons of room for improvement. Which i've managed some of. This video pretty much outlines every mistake possible. . . But i was a bit in shock that four oz gloves pad nothing. I have other more recent videos, but i hesistant to add anything online for future opponents to find. . . .

Woke up after only six hours sleep, that fourteen hour thing was getting nice. . I spoil myself when i'm sick. I plan an early night, and a day off tomorrow. Two feet maybe three of snow. Yep. No work! So work up with half of acorn squash soaking in agave nectar pecans and grapes. Yum. Odd texture, good taste. Then went for a light okay a bs chest and tri's workout with erin. Had a salad with lettuce cabbage green peanuts and tomatoes. Went home for a nap, got drama so went to other gym to workout and wait for no shows. Did a pyramid of close grip bench got up to one o five with eight clean reps. Weak i know. Then did cable pulldowns close with seventy three sets of fifteen supersetted with standing skull crushes three sets of eight with fourty lb curl bar. Then cable pulldowns wide grip 3x15 at seventy lb's supersetted with incline triangle pushup's 3x12. Then reverse pushdowns at seventy 3x15 supersetted with dips regular 3x5. Then bench dips with a 45 lb plate on my lap 3x12 supersetted with kickback's fifteen with fifteens, ten withtwenties, and eight with twenty five's. Then five hundred crunches, thirty reverse crunches with a ten between ankles. And one serving of almonds. Now a long hot bath, next. . . No idea.

This Friday and Sat was worthless... I lived off... A raw vegan pecan pie... A couple of salads going out to eat, energy drinks, virgin "bitch pleases", and did nothing but be sick, and runa couple of miles...

Monday night got arm barred enthusiastically. . . Hurt. Rebroke nose too. Tuesday sulked. Had like three potatoes and a protein shake..., a shitty back and bi lift and a sorta decent cardio twenty stair, ten interval run. Elbow reinjured. . . Practiced with new trainer tuesday. Liked it. Felt solid on ground. Wednesday woke up ran for thirty, had protein shake, napped, had almonds, ran for twenty. Trained technique with cass for two hours, went to jui jitsu and stand up with danny and rich for four hours, had two raw corn cobs, grapes, a kiwi, two tomatoes, and a cucumber, slept. . Today, woke up with an orange, a grapefruit, and grapes. Ran for forty. Had almonds and a protein shake in water so far.

_________________Happiness is a personal choice!I am the sole source of all my sadness and joy."The logic of worldly success rests on afallacy: the strange error that our perfectiondepends on the thoughts andopinions and applause of other men."Source: Thomas Merton

Sorry I haven't been online lately! Well on here..something was said to me privately that made me feel uncomfortable... But well fuck it! So update... I'm planning on moving back to new mexico in a month or two. Nothing holding me here. Still raw vegan. Took the last few weeks off to rest, only a short jog or light training each day. .. Want to do ja jan or feb marathon.. Fighting full time, quit training except for a few friends and my team... Fight videos on facebook. A normal day now on rest time maybe sleep in, wake up drink water, eat a bananna, raw cashews, and 2 sweet potatoes, run a mile or so with dog. Go back to bed. Wake up eat anothjer sweet potato, 2 bannana and 2 grapefruits while watching movies, go to gym for light vack workout and a few miles on the bike, another banana and green peanuts.

Anyways, boxing exhibition match tonight... Not too thrilled the girl has 26 pounds on me. Last time I agreed to that I took a punishing! And its boxing... No offense MaryStella, but ICK! Id rather cage fight any day! I DESPISE boxing! lol too lazy to have fast hands...

So to do short version Knee issues - serious ones... Debatin major surgery vs reiki and positive thoughts which is current coping method. Unfortunately cant run - so jumprope bag an mitt work... miserable I hate not being able to run.. However am on Day 5 knee brace free when 2 weeks ago I was tole Id never walk again until I got a complete replacement! F the world lol!

Training 6 - 8 hours a day 4 - 5 days a week ( 2 hours circuit, 1 hour lifting, rest technique, sparring, grappling, and repitition, and stretching) , 2 or 3 hours the off days ( no lifting or circuit those days), fight days and day before just enough to loosen up

Still 99% raw - Lotsa fruit in morning, chewing some coffee beans still lol.... , midday veggies, at night is the hardest to stay good.... Ill still eat a good cooked vegan meal when someone make me one or if someone doesnt know Im raw and they bring me something etc... Im appreciative and I eat. Im vegan by moral and religious code, raw when possible - but I feel much better... Ie had a piece of bread last night and still feeling like SHIT!!

Moving to Las Cruces New Mexico Feb 7th - 9th.... So excited to go and open my gym!!! Whoot whoot!

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