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First things first, what is a concussion? Though said to be minor, a concussion is a traumatic brain injury that often occurs after a blow to the head. It can also be caused by violent shaking of the body (especially the head). But because the brain is so complex, the intensity...

It was a wise man who first coined the adage “an ounce of prevention is worth a pound of cure”. It’s not hard to introduce some basic healthy habits into your life. If you want to live healthier, eat better, or just have a more positive outlook , the below...

Sports injuries can cause you to become sidelined and to miss out on fun social and competitive opportunities. However, what can start as minor injuries to the back, neck, arms, legs or feet can turn into chronic pain, soreness and stiffness that continue to plague you long after...

Are you a total newbie to exercise? Perhaps you’ve never been the most athletic type, or maybe you’ve lived a sedentary lifestyle for a few years and your fitness has deteriorated massively. The great thing is, even if you’re starting from the very beginning (i.e., get out of...

One of the most common frustrations that many people have is the fact that they often can’t seem to stick to an exercise routine for any length of time. Many people cancel their gym membership almost as soon as their contract is up and nearly as many admit that they would...

One in three women experience some kind of physical violence in their lives, whether it’s physical or sexual assault and violence, UN Women. While legal systems around the world are catching up and offering some relief for these victims, many women have taken matters into their...

If you aren’t ready to show off your summer body, then keep reading to learn the ultimate 5 step workout for summer abs. This workout will help you get the body of your dreams. It might be painful at first, and it might take a little trial-and-error with sports supplements, but...

Losing weight is an excellent way to get in better shape, but it can also be dangerous if you don’t do it properly. By following the right weight-loss strategies, you’ll stay safe while improving your overall health. The Basics of Weight Loss While weight loss can be a struggle,...

One of the most powerful and suggested forms of pilates is physio pilates, which is a complete body-conditioning programme. It works really well for all individuals, especially pregnant women, because it is not very strenuous and combines extensive understanding of body...

Exercise is a great, healthy habit that everyone should strive to get into: not only are the health benefits numerous, you will also have a lot more energy throughout the day and it may even help you sleep better at night. But if you exercise, you need to take precaution and...

On its own, hiking combines the beauty of nature and aerobic activity. What is so great about this activity, though, is that you can decide how intense you want it to be. This makes it a great activity for those looking to stay active while taking care of themselves. Also, hiking...

Nothing can put a damper on your exercise regimen faster than a sore back: whether you just tweaked it a little or you have chronic back problems, trying to stay in shape can be tough when every move you make hurts. But you don’t have to stop exercise altogether if you have back...