Maybe we just file this under, “Duh.” Or maybe not. Regardless, this study points to some interesting stuff. According to the research conducted by Britta Holzel, mindfulness meditation can have benefits for health and performance, including improved...

This post was originally offered in June of 2008 as part of the book, Awake in This Life. ___ There is a difference between consciously aligning our lives from stillness and not feeling any need to get out of bed in the morning. A commitment to stillness doesn’t...

Fall 2011 Weekend Retreat STABILITY IN THE FACE OF CHANGE September 23  25, 2011 MOUNT MADONNA CENTER Change is all there is, and yet so often we can find ourselves resisting it. What if we were able to embrace change, thereby cultivating an internal peace that...