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A Fat Man’s Journey

Then and Now

The changes fitness and good diet make....

WELCOME

Thank you for stopping by. I plan to write somewhat regularly about my efforts to take off the excess me and get back to a good, healthy weight and build my fitness up to a reasonable level.
I hope you will stop in and offer advice, ideas, encouragement, laughter and sympathy.

I will delete all spam, disable all links to commercial sites, and delete negative comments. This is a positive place folks

If you read something you like and want to share, please feel free to share the link on Facebook or Twitter or wherever....