Instructions

Instructions

2:00 between the start of each set. Final set is ~80% of your estimated 1RM.

Workout Instructions

The cleans and dead lifts have 2' intervals. I.e. start a stop watch, and do 3 cleans. When the time reaches 2', do the next 3 cleans. The HSPU's have 1 intervals. Do a few minutes of ab work at the end.