Blog

There is so much scientific research which is showing that our gut health is fundamental to our overall health. If our gut health is not in good condition we will feel the consequences of that somewhere in our body. Each of us are genetically unique...

Cat Scotland is an organisation to support migrants in the community. They asked me to do a presentation and cookery demonstration for them last week. My presentation was to help get the message out about balancing blood sugars. What do I mean...

Service
I have to say the service was excellent. Stephanie who looked after us was knowledgeable, informative, patient, sensitive to our needs, polite and friendly. A definite 10 out of 10.
Food
Good range of food, but it can vary as its organic...

Do you often feel tired, fatigued or lacking in energy around 11am? Does this affect your work? This is not unusual. The main reason for this happening is your blood sugar levels have dropped. Your body requires refuelling and it is very easy to crave...

Marie has linked up with Serenity Massage and will be available on Mondays to advise and help with your diet. Serenity Massage is a well respected organisation providing a variety of massage treatments and other therapies. Marie will help to extend their services by offering...