Vitamin-Rich Foods: A Comprehensive Chart Infographic

Human bodies can’t function properly without the necessary nutrients. But sadly, most of these nutrients can’t be made by our bodies. Therefore, we have to make sure our diets provide us with everything we need.

This is where vitamin-rich foods come into the scene. A balanced nutrition plan is one sure way to have a healthier and happier life.

Use the comprehensive chart featured below to learn about different vitamins, why they’re important and where you can find them. You can save it and always keep it at hand!