yoga practice

Dr. Paul Jerard, E-RYT 500 speaks to you in this short lecture about the importance of proper alignment, making adjustments to students, and modifications with props in Tree Pose. What should Yoga teachers know about Tree Posture? Tree is one of the most well-known and easily accessible balancing postures of yoga. This simple yoga posture helps [...]

In Part III of Wrist Injuries and Yoga, Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) speaks to you about activities which increase wrist problems, how some asanas can put pressure on these problems, and the importance of modifications.

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Due to the repeated success of our Yoga teacher training graduates, Aura Wellness Center has developed a Yoga certification program, which teaches you everything you need to know about how to safely instruct classes, constantly improve your skills, and run a successful teaching practice.