Mood Food

For many people, the struggle with emotions is long lasting and deeply disturbing. When you feel negative emotions, how do you respond? In a culture where anxiety is an epidemic and there are myriad ways to numb our discomfort, are you often overwhelmed? Or do you simply che... Read More

For many people, the struggle with emotions is long lasting and deeply disturbing. When you feel negative emotions, how do you respond? In a culture where anxiety is an epidemic and there are myriad ways to numb our discomfort, are you often overwhelmed? Or do you simply check out?

The truth is, Jesus longs to be present with us when we are in emotional distress. God never meant for His children to hide from their shame, pretend they’re not angry, run away when they’re scared, or anesthetize their sadness. Our emotions serve a purpose, by design!
In Mood Food: Nourishing Your God-Given Emotions, Dr. Melvin W. Hanna examines human emotions through a biblical lens and tells how to move on from fear to faith, sadness to comfort, shame to a new identity.

By gaining an understanding of our emotional makeup through a biblical perspective, Dr. Hanna reveals God’s original design for human emotions. He shares proven, Scripture-based strategies to transform your emotional life, redirect your emotions to move you into a deeper relationship with God and help accomplish His purposes for your life. Complete with end-of-chapter reflection exercises, Mood Food is an ideal personal or group study on how emotions affect our lives.