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I’ve been really excited to share with y’all Henry’s lego city party! So growing up birthday parties were always a big deal. Surprisingly, it wasn’t because of the presents, but because of the creativity that went into the parties. My parents made birthday parties a total blast complete with fun themes. I would start planning…

What makes a dish an all-star dish in your family? Is it because it’s fast or maybe because it has special memories attached to it? A dish that makes that kind of cut in my house is a meal that the kids don’t fight us on and we (you know the adults) really enjoy too. Before…

So our anniversary is January 1st. We were married on 1/1/11. Fun, right? I never would have thought of waiting to get married on that date, but I am so glad my husband did! Since having kids, we’ve found it hard to get away on our anniversary because it is right at the end of…

If you get emails from me or follow me on social media, then you know the big secret project I’ve been working on is called Eat Clean, Stay Sane. The Eat Clean, Stay Sane course is for stay (or work) at home moms who want to feed their family healthy food, but can’t seem to make it…

{Psst. This post has Amazon Affiliate links. I’ll make money on those to help pay for this site. Here’s our disclosure policy.} Can you believe it’s almost Christmas? I can’t. Every year I say I won’t let it fly by…. but it does. Perhaps I can’t really control that? Like I said over in Instagram we tried to…

Pssst. You guys I am reposting this because it’s a family favorite and right now in the middle of Dec I need all things EASY! You guys asked for kid friendly, healthy, and easy meals and I am really trying. These chicken tacos took me like 2 minutes to prep and I cooked them…

Oh friends, I’ve been cooking a lot (does it ever stop?) but I haven’t had a lot of time to post recipes, because I have been working really hard on something special for you! And a preview is coming soon. Promise! Anywho, let’s talk whole30/paleo. Here’s a week-night meal I just made that is perfect…

Hey Friends, I hope you had a lovely and relaxing Thanksgiving. I kept meaning to post a Thanksgiving photo and tell you guys just how thankful I am for you, but quite honestly I just totally forgot to take a single picture! It’s sad for lots of reasons. Mainly, my almost five-year-old took it upon…

So if you are a strict paleo, whole30, or even just paleo-ish, I think it’s safe to say you spend a lot of time in the kitchen! The truth is I love cooking. I aways have but since we rarely eat out or buy prepackaged items sometimes I just want a break! So when my…

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Sophie

Sophie’s path of navigating an autoimmune disease and challenging food allergies have driven her to lead her family of four through incremental change toward greater health. Her blog, Real Foodie Family, shares practical recipes, meals plans, and resources for moms who value clean eating, real life, and no food-shaming!

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You can go gluten free!

Take charge of your own health by seeing if going gluten-free is the piece of the puzzle your health is missing. Use this guide to help you find out whether or not going gluten-free is for you. If it is, this guide will enable you to transition easily into the gluten-free lifestyle and teach you how to cook, travel, and eat out all without wheat!