These examples offer two choices - the lean part only, or the lean and fat. The examples on this page are for different cuts of roasting pork. If you are looking for the calories in pork chops or ground pork, see How Many Calories are in Pork Chops? and How Many Calories are in Ground Pork?

For free Vegetable and Fruit Calorie Charts, to see the calorie
counts of the vegetables and fruits that are served with pork (used as
daily guides for weight loss or weight maintenance), see the page links given
below:Calories in VegetablesCalories in Fruit

There are approximately 449 calories in a 4 oz serving of plain braised pork spare ribs (about 113 calories per ounce). There are approximately 388 calorie…s in three BBQ pork spare ribs. There are approximately 396 calories in one very large, American style BBQ pork spare rib. Add additional calories accordingly for BBQ sauce. (check labels). Chinese style BBQ pork may contain more since they are usually broiled and not grilled, thereby retaining some fat.... Additionally, some recipes may use a bit of sesame oil adding further calories.