Take pelvic fitness to the next level! This small and heavy dual Kegel ball is for people who already have very toned vaginal muscles, and isn’t intended for beginner training, The Ami+ is great for advanced Kegelers looking for a new challenge.

The Trainer Toyfriends are designed for doing Kegel exercises to strengthen the pelvic floor, thereby enhancing both your physical and sexual well-being. The Double Toyfriend is incredibly smooth and seamless, making it easy to insert and remove, and comfortable to wear even for long periods of time. It’s slightly slimmer and heavier that the Single Trainer, making it a great step forward or maybe the right first choice if you’ve already done a bit of training. The length of the string is designed for easy removal without creating discomfort by having a bundle of string bunching up in your underwear. Unlike some other Kegel balls, the Trainer Toyfriends don’t encase any moving objects, as some people find this feature noisy or annoying.

To use, simply insert the Trainer Toyfriend as far as it will comfortably go, and your work-out has started. You can leave it inside while you walk, work, work-out or ponder the meaning of life (as one does!). The muscles that need exercising will automatically start working once the Trainer is inside. For more exercise tips, check out our Pelvic Floor Training Guide.

The Trainer Toyfriends are designed for doing Kegel-exercises to strengthen the pelvic floor, thereby enhancing both your physical and sexual well-being. The Single Toyfriend is incredibly smooth and seamless, making it easy to insert and remove, and comfortable to wear even for long periods of time. Made of 100% solid silicone, The Single Toyfriend is body-safe and hygienic. The length of the string is designed for easy removal without creating discomfort by having a bundle of string bunching up in your underwear. Unlike some other Kegel balls, the Trainer Toyfriends don’t encase any moving objects, as some people find this feature noisy or annoying.

To use, simply insert the Toyfriend Trainer as far as it will comfortably go, and your work-out has started. You can leave it inside while you walk, work, work-out or ponder the meaning of life (as one does!). The muscles that need exercising will automatically start working once the Trainer is inside. For more exercise tips, check out our Pelvic Floor Training Guide.

Smartballs Duo are the next step up in pleasure and strength for the pelvic floor from Fun Factory, working both the muscles higher up and lower down the vaginal canal. Smartballs Duo provide a simple and effective way to train the pelvic floor muscles while going about your normal daily business. Made of 100% medical-grade silicone, Smartballs Duo have an internal ball, which rotates as you move. Worn during everyday activities, such as walking or climbing stairs, Smartballs Duo gradually allow the vaginal muscles to detect movement, thereby strengthening the pelvic floor. For more effective toning, actively squeeze your muscles around the ball. Read our info section on Kegel balls and the pelvic floor for training tips. Though Smartballs aren’t likely to give you an insta-orgasm, having toned vaginal muscles can lead to more sensation during penetrative sex and stronger orgasms, in addition to helping prevent urinary incontinence. Boost your workout with the Smartballs Duo.

Fun Factory’s Smartball Uno provides a simple and effective way to train the pelvic floor muscles while going about your normal daily business. Made of 100% medical-grade silicone, it has an internal ball, which rotates as you move. Worn during everyday activities, such as walking or climbing stairs, the Smartball Uno gradually allows the vaginal muscles to detect movement, thereby strengthening the pelvic floor. For more effective toning, actively squeeze your muscles around the ball. Read our info section on Kegel balls and the pelvic floor for training tips. Though Smartballs aren’t likely to give you an insta-orgasm, having toned vaginal muscles can lead to more sensation during penetrative sex and stronger orgasms, in addition to helping prevent urinary incontinence. The Smartball Uno is perfect for beginners and for those with a prolapsed or tilted uterus.

This training set is ideal for people with well-trained pelvic muscles who are able to wear the Emigi light (or other equivalent weighted balls) during any type of activity. Despite the increased weight of the heavier Emigi balls, these are still easy to insert and pleasurable to wear.

Start with the 72 gram Emigi, and as you continue with your muscle training, try using the heavier 92 gram Emigi. As with the Emigi light set, the heavier balls also encase smaller weighted balls which rotate to stimulate and strengthen the pelvic floor and vaginal muscles. Simply holding these heavier balls inside the vagina also increases muscle tone.

Ami is JeJoue´s progressive, three step pelvic floor exercise set and sex toy. Ami 1 is a large, soft, relatively light single ball with a pull cord. When your muscles can comfortably hold Ami 1 in, it´s time to progress to Ami 2, a medium, slightly heavier two-ball set. Finally, when you´re all toned up, Ami 3 is a small, hard, heavy double ball set. All three Amis can be worn in daily life, to tone the pelvic floor, and can also be used as sex toys as their curves make them excellent G-spot stimulators.

Joyballs by JoyDivision are great starter Kegel balls as well as a good option for more advanced pelvic floor training. They’re a bit heavier than most beginner balls, but they’re big enough to hold in without losing to the pull of gravity. Made of non-porous, hypoallergenic thermoplastic elastomer, they’re easy to clean and can be used with any type of lube. The Joyballs’ cordless design will likely appeal if you’d rather not have a tampon-like string dangling between your legs. Tucked fully and discreetly inside the vagina, they’re also a nice choice for wearing out on the town!