16 classes per semester, following the NYC Department of Education school calendar for 2018-2019

Class size: 6 students, 3rd grade and up
Cost: $400 for the semester

Location: 139 Fulton Street

Initiated by the Pilates Method Alliance, our Mat based program is structured with floor exercises appropriate for children in middle childhood and early adolescence. Guided by the protocols of the PMA initiative, Pilates 4 Youth is an opportunity to teach children exercises that can build confidence during this “magic window” period of childhood where they are open to grasp concepts that can last a lifetime. Developing body awareness and conditioning, Pilates 4 Youth will enhance your child’s physical activity in sports and dance or be an excellent stand-alone healthy activity.

Initiated and developed by the Pilates Method Alliance (PMA), Sage Fitness is now offering Pilates 4 Youth programming for children 8 years and older, 6 students per class. Our Mat based program is structured with floor exercises appropriate for children in middle childhood and early adolescence. Guided by the protocols of the PMA initiative, Pilates 4 Youth is an opportunity to teach children exercises that can build confidence during this “magic window” period of childhood where they are open to grasp concepts that can last a lifetime.

Tune into the Downtowner Radio Show and learn about Sage Fitness, a new fitness facility in the Financial District, opened by founder Pamela Warshay.

Pamela’s teaching style is that of diversity and practicality. Her teaching sensibility appeals to clients looking to bridge the gap between rehabilitative and mind-body movement as well as taking the work into a sport specific focus.

A former dancer and native New Yorker, she graduated from Florida State University with a BFA in Dance, attended the University of Michigan and is a graduate of the Fiorello H. LaGuardia H.S. of the Performing Arts. As a young dancer she attended the Martha Graham School and the Joffrey Ballet School.