I tried to meditate by focusing on my breath. But it didn’t work out for me. I would always stumble and get distracted. This article lists two not-boring, interesting ways to meditate that finally tamed me and stilled my mind for at least some time.

Nowhere does our lack of presence and calmness show more than in our relationships. I once had a wonderful conversation with my parents because I was relatively calm and present. I’ve written about this conversation in this article.