Maternal Depression

May is National Maternal Depression Month, it is also Mental Health Awareness month. In light of this Alliance Ob/Gyn wants to bring light to Postpartum Depression or PPD. The silent cloud that plagues 15-%20 of women who gave birth, miscarried, or had a still birth needs to be discussed. If you suffer from postpartum depression, you are not alone. There is information and resources that can help you and educate you.

Many women who suffer from postpartum depression often have postpartum anxiety. Often mistaken for “baby blues”, PPD lasts much longer and the signs and symptoms are more intense, eventually interfering with your ability to care for your baby and handle other daily tasks. According to Mayo Clinic Women who have postpartum depression are women who have had a baby within the last 12 months and exhibit the following symptoms;

Feeling overwhelmed-feeling like you will never be able to handle the responsibilities of motherhood and doubting and questioning your decision to become a mother.

Guilt for believing you should be handling motherhood better, feeling tat your baby deserves better, or may even be better off without you

Numbness, a feeling of being empty

Depressed mood or severe mood swings

Excessive Crying

Difficulty bonding with your baby

Withdrawing from family and friends

Loss of appetite or eating much more than usual

Inability to Sleep (insomnia) or sleeping too much

Overwhelming fatigue or loss of energy

Reduced interest and pleasure in activities you used to enjoy

Intense irritability and anger

Fear that you are not a good mother

Feelings of worthlessness, shame, guilt, and or inadequacy

Diminished ability to think clearly, concentrate or make decisions

Severe anxiety and panic attacks

Thoughts of harming yourself or your baby

Recurring thoughts of death or suicide

(Mayo Clinic Staff, 2015)

When is it time to see a Doctor?

When left untreated postpartum depression may last longer and symptoms may worsen. If you are experiencing some of the above symptoms and they do not dissipate in two weeks, get worse, hinder you from completing daily tasks and are having thoughts of self harm or harm to your baby, it is time to schedule an appointment with your doctor and get help. If you are not experiencing PPD but have a loved one or friend who is exhibiting the above symptoms or has spoken to you about it, we urge you to assist them in seeking help and not wait around hoping for things to get better.

Having thoughts of self harm? Here are your options!

If you are experiencing thoughts of self harm or harming your baby it is time to reach out. This is a very serious matter and we urge you to seek help help from your loved ones or close friends/family, calling 911 is another option and they will talk you through the difficult time and options.

Here are some options that may help you if you start to experience suicidal thoughts

Reach out to your mental health specialist. If you do not have one consult with your insurance company to help you locate a provider that takes your insurance in your area.

Call the National Suicide Prevention Lifeline 1-800-273-8255

Reach out to a close friend or loved one.

Seek help from your Obstetrician, Midwife, primamy care doctor, or other physician that you feel comfortable with.

If you are involved in a faith based community, reach out to your minister, priest, or spiritual leader.

Risk Factors

The risk of suffering from PPD inscrease if…

You have bipolar disorder

You have a history of depression either during pregnancies or when you are not pregnant

You have experienced PPD after a previous pregnancy

You have a family history of depression or other mood disorders

Stressful events during your pregnancy

Your newborn has or will have health problems, or other special needs

you are experiencing Difficulty with breast feeding

You and your spouse/significant other are having relationship issues

You are having financial problems

You lack a reliable support system

Your pregnancy was unplanned or unwanted

Behaviors that are protective of maternal Mental health

Preventing PPD is very important and can only be done through awareness and education. Getting to know your risk factors and identifying symptoms early can make a world of difference. Try to embrace the healthy behaviors that can reduce your risk and even help alleviate symptoms if you find you fall into that category.

Breastfeeding

Breastfeeding is protective of maternal mental health IF you are not having problems with breastfeeding. Breastfeeding decreases stress and inflammatory responses.

Decreasing relationship stress with your spouse or significant other

Increasing your intake of B-Complex Vitamins

Eating a healthy balanced diet

The research on the relationship between what foods you consume/gut health and the brain are outstanding. The healthier the diet the healthier your brain will be.

Exercise

Getting active increases, the feel good neurochemical Serotonin in the blood which results in lowered anxiety and improved mood!

Getting enough Rest and Sleep

Yes, we realize this may sound impossible to new mothers but it is very important to your mental health and energy levels.

Try resting when your baby sleeps, and do not be afraid to ask for help when needed!

Stay hydrated!

Drink plenty of water! Dehydration is directly linked to anxiety and lack of energy.

If you breastfeed, this puts you at higher risk of dehydration, so make sure you drink up and replenish your body!