Thanks to everyone who took part in this tricky challenge.February's challenge is a little more sexy. Click the button below to see who came up with the cheeky theme, just in time for valentines (too bad Fred doesn't like sweet things, huh?):

PS - If all of that was too healthy for you, then check out the In and Out 100x100 instead. (It has to be seen to be believed!)

Daily weight loss, weightwatchers and diet notes:The reason I chose Weightwatchers # 3: They encourage you to drink at least 6 glasses of water a day. I am naturally bad at remembering to do this, so checking them off the list really helps me out.

I know you have MUCH better things to do, but if you do find some time, would you mind correcting the link that is linked with the photo of my vanilla yoghurt panna cotta? When you click on the photo (the bad one of my cracking panna cotta!) it leads to someone else's blog.

thanks everyone - I am a pit strapped for time this morning so won't answer you all individually but I will quickly add a point about my mum's comment. My dad is a diebetic - so hopefully she'll be able to find something here that she can make him (to you detect a tone that perhaps she doesn;t really want to make it for him?).

'Becks and Posh' is modern cockney for 'nosh'. Follow English-Girl-Abroad, Sam Breach, on her culinary travels, mainly in the San Francisco Bay Area, but also further afield, whilst she plays at being amateur restaurant critic, wine taster, food photographer, cocktail connoisseur, party planner, good food forager and practising home cook, with trusted French advisor, Fred, by her side.