Wednesday - February 19

Tuesday - February 18

Monday - February 17

Bike

30m

10.80 miles

21.60 Mi/hr

bike in the gym at work on the lifecycle hill route level 7 good work out.
we also took cooper for his evening walk and got in a good walk and there is this one hill
that is a real killer and we took the route back home that takes us up that hill. I told J we need to do that route more often : )