Free Weight Loss Plan

Weight loss is one of the aims in every second individual’s life these days. We see many people shelling out large sums of money in order to get weight loss treatments. They pay for gyms, expensive diet supplements, medicines, even diet plan and other equipment’s but still many of them end up with zero results.

If you are one of them, then you are reading the right article. Firstly, you need to understand that weight loss is not magic.

It cannot be done so easily and so, you cannot trust people who say that they can help you achieve an effortless weight loss. There has to be a certain plan or a time table which you should follow in order to achieve a successful weight loss. The plan should include schedule and planning for the following:

Exercise

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Exercise is the most important requirement for anyone to lose weight. Weight loss is impossible without exercise unless you fall sick or do a liposuction surgery, but this surgery can be very harmful to health.

You can plan your timings for exercises. You need to choose the type of exercise according to the part of your body from where you want to deduct fats.

For example for full body weight reduction, you can do swimming, and for lower body weight reduction, you can do jogging or cycling. You should maintain a proper weekly plan along with your timings for different exercises and workouts.

Diet

Before planning a diet, you should consult a nutritionist. Do not starve yourself, as it does not contribute to weight loss, but it can also cause weight gain due to the production of excessive fatty acids.

You should have a balanced diet with less oily foods and homemade and healthy foods should be a part of your diet.

You should eat one bowl of curd daily and also salads like Cucumbers and tomatoes. You should have a heavy breakfast, full meal for lunch and something very light for dinner. If you have the habit of munching, you should have fruits or muesli, and avoid fried foods or chocolates as much as possible.

Cut down on calories

Alternate Day Fasting Diet

Calories are important nutrients which are responsible for weight gain. Son, you should avoid foods which contain high amounts of calories. This includes fruits like Mangoes, dry fruits and milkshakes.

You can also use natural sweeteners like yacon syrup instead of regular sugar in your sweets in order to cut down on calories. You should check out the calorie content of every food you consume.

You can get substitutes for everything these days and so, you should try to opt for them as many times as possible so that you can enjoy the taste and also maintain your diet.

These simple tips will help you achieve your aimed target of weight loss. You can follow these ways and reduce your weight. Once you reach your aimed weight target, you can still follow this plan with a lesser intensity so as to maintain a healthy lifestyle.

But remember one thing that you should follow this plan with complete dedication so as to achieve the best results possible. Any distraction or disturbance in following this plan will lead to unsatisfactory results.

About Jenni Jacobsen

Jenni Jacobsen graduated from The Ohio State University in June 2011 with her bachelor's degree in psychology and in May 2015 with her master's degree in social work. Throughout her college career, she took English courses, worked as a freelance writer, and assisted other students in writing papers.

Jenni Jacobsen recently began pursuing a Ph.D. in psychology through Northcentral University and is becoming a subject-matter expert in the area of addiction. More about me Full Bio.