Tutorials from scratch

Hey all, This is my first time using farseer physics and coding a game using XNA, but I am a reasonably capable programmer. My usual language is C# so that's a bonus. I've been looking at the samples and trying to work out what's happening, but I'm struggling
to find a starting point. There is quite a lot to take in! Are there any decent, and simple tutorials that start from a totally bare template? Even something as simple as adding a wheel or bouncy ball to the screen? Thanks for any help, Gareth