Fitness

Fitness

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If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! //

Ab Exercises #workout

These Ab workouts are the perfect complement to our 12 week teatox with #1 weight loss ingredient Garcinia Combogia. Follow us on pinterest and head to our website to claim your free 14 day trail! www.thedetoxteacompany.com.au

I don't agree that we all need to be able to do the splits, but most of us do have very tight hip flexors and hamstrings from our posture and work habits (seated for long hours, whether commuting, studying, working, or watching tv). Working gradually into hip stretches like these can really increase your quality of life.

How to regain flexibility -- or in my case, gain it. I've never been able to do the splits. This is my newest goal in life. I WILL be able to do the splits by the time I'm 30....hopefully.

Ab #exercising #fitness

Another ab workout for killer abs

It's Saturday, you know what that means!!!!! The perfect time to work on sculpting that toned and sexy stomach! Try this ab routine and be one step closer to achieving your ideal abs! #fitness #workouts

Handle workouts! Fitness inspiration

Go Slow Think speeding through your ab workout will speed up your results? Think again. To really feel the burn, try slowing down. By changing the speed of your abs exercises, you'll work your abs in a more targeted way that boosts strength and results!

I need to remember this when running. I find it difficult to continue to find motivation to push myself.

My all time FAVORITE movie quote!!!! Not only is it great motivation for being fit, you can apply it to anything worth having!

Motivation-It will hurt,at first,but later Reconciliation pays off! It is hard work telling Satan off or understanding where a good relationship went wrong to not be vengful or vindictive.The easiest thing is to trust The Lord to be restored as family to end this convoluted nightmare mess on both sides that were one for Christ when we wed.The evil courts &3rd parties who make money separating us for Satan don't work for the Lord.God gave His son so we may live in peace & be fit spiritual

keep running! "Race against the voice inside you that wants to quit!"

"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit." #run #motivation #fitness

you can hear it a million times...but its the truth. it's only you - the real you - when the pain starts

the competition is with yourself. plus 12 inspirational running quotes