How to Get Muscles Fast 3 Tips Build Muscle Faster

Get Muscles Fast

3 Tips Build Muscle Faster

building muscle is not easy…

Despite regular hard workout schedules and trying every type of workout and and different supplements I struggled for years to get muscle fast…

in fact it was hard to notice any significant gains in muscle mass.

But over the years in my personal training business and with my own experimentation I have found some critical elements that have helped make significant muscle gains possible even for hardgainers. To get muscle fast as possible you have to follow very important rules to lifting.

So, I’m going to give 3 important tips here so you can start building lean muscle mass faster and easier.

How to Get Muscle Fast…

1. multi-joint compound exercises

Make sure that 95% of the exercises you perform regularly in the gym are big multi-joint compound exercises. If you are looking for workout routines to build muscle this is the most critical element.

When selecting multi-joint exercises it’s easiest to think of it in terms of the major movement patterns:

upper body push – bench press, pushups, shoulder press, dips, etc…

upper body pulls – pull ups, bent over rows, chin ups, etc…

lower body movements – squats, deadlifts, lunges, step-ups,etc…

ab and core exercises – planks, rollouts, etc…

2. Train hard and with intensity

your weight lifting workouts ideally last 45-60 minutes per strength session. Do this 3 to 4 times a week.weight training workout. There is research to suggest that high intensity workout routines over 60 minutes can trigger excess catabolism. You want to stay anabolic.

Don’t think I am saying go easy…

you need to train your body hard and with some intense effort…

this spurs muscle growth.

Super sets are the way to structure your workout routines to build muscle. If you want to get muscles fast supersets will do the trick.

Supersets work different muscles groups in one set. Like one set of upper body paired with a set of lower body exercises, or a push pull superset.

Here are a couple of examples

lunges and pull ups

inverted rows and bench press

Supersets are effective when using heavy weights and the intensity is kept high.

3. Eat clean

The best foods for muscle gains are whole and natural…

It as much naturally occurring food as you can, stay away from processed foods.

Research suggests that nutrition is best absorbed by the body if it comes from real whole food such as eggs, meats, raw fruits and vegetables, nuts, seeds, etc…

To get muscle fast…

do compound movements. Limit your isolation exercises to 5% of your weight lifting workouts. This saves your biceps curls and triceps push downs to the end of the workout. Superset all your exercises with noncompeting muscles and eat naturally occurring foods. Stay away from anything processed, full of chemicals, and never spoils. Add to the mix well laid out workout routines to build muscle and you will be sure to get muscle fast.