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1 https://wordpress.org/?v=5.1.1How to Practice and feel Gratitude in your life?https://www.atatv.org/meditation-practice/how-to-practice-and-feel-gratitude-in-your-life/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-practice-and-feel-gratitude-in-your-life
https://www.atatv.org/meditation-practice/how-to-practice-and-feel-gratitude-in-your-life/#respondSat, 25 May 2019 11:03:28 +0000https://www.atatv.org/?p=32READ MORE ]]>Since the Inception of our being our mind is designed for a Survival mode. During the hunter’s age for the safety of the family – we human being need to think in line of having potential danger around. Every move that the human is to make was always in Survival mode.

Great people talk about idea’s. Good people talk about people & ordinary people talk about things.

Our mind is designed to see more negatives a i.e whenever we talk about – we talk about their negatives only- like he should have not behaved like that, he could be more soft or he was so harsh or he was behaving so harsh etc only negatives comes out of our mouth.

It is not our fault our mind is designed to see negative first then positive. Today we are in absolute safe zone there is no chance a tiger coming out from no where and come in front of us or kill us. We are not atall living in fear zone. In our city there is no potential threat of getting killed from an animal or anything else. Since our mind is designed to see more negatives we need to reframe it and start looking for positive.

Even the newspaper we read daily – consist of only negative news because this is what mind is always attracted too. There is no news of Good things happening, there are no talks of so many small good things happening around by the people in society.

We can reframe our mind by some of these simple practice. When we start writing a gratitude journal of all the things we really have and start appreciating it. Do u rememeber the time when we were in school- when our teache use to appreciate for something that this boy is really unique and he will do something great in life, we start feeling good about it and we expand share and circulate the news to all the people in house with our loved ones, friends. We don’t forget the praise done to us by our teacher till this date. We feel expanded when we are praised and we feel contracted.

How can I have gratitude in my life?

Gratitude is a attitude towards life. It is a practice of enjoying everything and appreciating things around. Finding things in people you can appreciate or learn or you can praise. Whenever Richard Branson mother use to criticize about anyone. Her mother use to make her stand in front of mirror and tell him you possess the same qualities that you were criticizing about.

How can we practice gratitude in our daily life?

You can implement with simple techniques like lotus of Gratitude – which is taught by Nithya Shanti in the video below

It is a beautiful practice that anyone can implement to have gratitude in his life.

Gratitude Jounalling

Magic Rock

Lotus of Gratitude

Nature Walk

By asking Right questions.

How can I learn gratitude?

Gratitude cannot be learnt, it is practice- a mindset to be happy and contended. It brings joy and love to heart. Practice it for 30 day. My challenge to you…. everything will change around you. You will feel lighter and more beautiful.

Does gratitude make you happier?

Yes absolutely Gratitude will make you happier more contented and make you feel good. It is a said whenever you feel good you are always in the most creative state. You are absolute pro-active and energetic to implement some crazy idea. To do something out of your comfort zone.

How does gratitude affect your brain?

When you start practicing Gratitude on daily basis. You neuron – the communication between you dentrias start increasing. A new pathway is created for more proactive brain. You left and right brain starts working simultaneously. eg When you are in worst experience also- You can ask What so good about this ?- A very powerful question to convert any negative to positive.

How do you start a gratitude list?

I am so Happy and Grateful that finally i am riding my dream roadbike.

Keeping the sentence in present tense

Make it appear as you have achieved it

Feeling Grateful about it.

Saying Three time – Thank You in the end.

How can I be more grateful everyday?

You can be grateful for your life partner or your parents and take their blessings. The more gratefulness can be added only with feeling attitude in lotus of Gratitude shown above. You can enhance the gratefulness with you feeling with your heart. Its really powerful.

How can I improve my gratitude?

You can always improve your gratitude list by – asking what more thing you can be grateful about ?

How can I be thankful to God?

You can be thankful to God

By appreciating its creation

Meditation

Helping other i.e Seva

Satsang

By helping people around you

Does an attitude of gratitude really make you happy?

Yes absolutely – this attitude helps to see the brightest light in the dullest scenario- it helps to look at the positive side in spite of all negatives.

How to become a happier person and practice gratitude?

Be Grateful and you all be more happier. Everything is correlated- when you always in the moment enjoying the presence alive, being here- you automatically start feeling happy and gratefulness come along. Course you can give a shot to see what works

Art of Living – happiness coures

Inner Engineering – By Satguru

Nithya Shanti

Vipasna

Autobiography of Yogi- Teaching by them

This course some of them personally experience by me- it really works.

Is gratitude the secret of happiness?

Yes – because when you are happy you are appreciating everything around and visa versa. It is so simple thing to do on everyday basis. Yet unappreciated.

How important is gratitude?

Gratitude is as important as breathing, a tonic for success and a tonic for being happy.

How do you express gratitude?

You can express by

Journalling

Gratitude Rock

By a Gift

Gifting a rose

Check out the video below for a littel different prospective on Gratitude by Marie Forleo

Writing 5 sentence about one things- comes with lot of emotions- and it multiplies the effect as shown in the video.

What does Gratitude really mean?

Gratitude mean being humble, being in the state of appreciating the small things. As if it means the world to you. A way to express our expanded consciousness.

What Happens when we start writing Gratitude Journal ?

When we start writing Gratitude Journal – we start rewiring our neurons. There is a concept of neuroplasticity- we start rearranging our neurons and we start developing a new pathway to see things in a different prospective. The whole shift chances. This is practice of 3% people who are millionaires and billionaires. Results are absolutely amazing when you start practicing on daily basis.

I personally practice the above techniques mentioned in the above. Some of the very powerful way which can really help to discover a insight about you. After my meditation i usually think about What are things i am really greatful for ? for 3 min- next Who are the people i can send blessing or i can bless ? for 3 min – next What are the 3 things i want from this day ?

Don’t Make this practice boring like being grateful only for the regular things. Challenge your mind – what are the other things i could be grateful for ? It could be a coffee, it could be watchman, it could be driver, it could be your coach. Anything but make it interesting and energizing- write 5 sentence about it.

If you are in a depression situation then- Do this- Write 10 things everyday in night before sleeping that you can be grateful for ? Don’t underestimates these simple practices. These are time tested and habits of Great people.

]]>https://www.atatv.org/meditation-practice/how-to-practice-and-feel-gratitude-in-your-life/feed/05 Excercise that can help you poop & free you from constipationhttps://www.atatv.org/yoga-guide/5-excercise-that-can-help-you-poop-free-you-from-constipation/?utm_source=rss&utm_medium=rss&utm_campaign=5-excercise-that-can-help-you-poop-free-you-from-constipation
https://www.atatv.org/yoga-guide/5-excercise-that-can-help-you-poop-free-you-from-constipation/#respondFri, 17 May 2019 11:28:34 +0000https://www.atatv.org/?p=9READ MORE ]]>5 Excercise of practice in morning can really help you in poop

1st Posture- Potty posture

Sitting posture like a Indian toilet. Both legs on the ground. There is a intense pressure is created in the stomach which pushes the poop out of body. This posture is one of my favorite. I practice this whenever I am feeling uneasy and my stomach is upset. I prefer sit in this posture and release my poop. Very powerful but very underrated.

2nd Posture- High knees

Well high Knees pushes your stomach inside which compresses your large intestine where your wastage is stored. It really helps to push your poop out.

Alternatively- Skipping/Jumping Jacks

Jumping jacks helps you pushing the poop outside the body. Very fast way to release your poop.

3rd Posture- Pavan Mukt Aasan

Lying done on Your back and pushing your knee to the chest & keeping your one leg straight. Try to touch your knee and your head. Hold this positing and breathe slowly for atleaset 5 counts.This has to be done with single & single knee first. Once done then both knee are pushed to chest. Holding this posture for 5 breathes. Again roll up & down, roll sideways let your back be massaged.

4th Posture- Forward Lunges

Lunges really helps you to push your excreta in downward position. It is helpful in releasing your poop. Even Squat posture is really good in removing the poop out of the system.

5th Lotus posture

Meditation with lotus posture or half lotus. Meditation is all about breathing in and out and paying attention to your breathe for 10 minutes can really help you releasing your poop.

2 more Exercise which can be really helpful.

First is indian style of cleaning the floor very effective. Since you have to clean the floor in potty style only, with movement of hands as we wipe the glass. Same we do it with the Glass. Second is Bending forward while sitting in Vajra-aasan. i.e sitting like a Hanuman and bending forward. It pushes the belly inside. Very good for back and removing the poop.

Can yoga make you poop?

Yes Yoga can really help you poop. Some of the exercise are mentioned above which can really help you.

Is yoga good for constipation?

Yes Yoga is good for constipation. Constipation is a result of stress and wrong posture of sitting in the bathroom. Basically in constipation your link to the lower parts is blocked which creates pressure for you to release your poop. Yoga helps and release your block portion.

What exercises help you poop?

The exercise that really help you poop is mentioned above. There are many more but this are some few i have tested on my self and it has worked very well time and again.

Food that helps to release your poop

Drink Warm water- Drinking water is been most effective way to release your poop. Specially warm water/ lukewarm water help to push the wastage out of body. You should be drinking the water when you get up early in morning. For 2 reason you should be drinking.

1) Your body has been dehydrated in the overnight sleep and rest. And the body needs water to remove the waste generated from all the cells.

2) When we get up early in the morning the saliva which is in our mouth is considered as medicine by ancient yogis. This saliva is so powerful that if it is applied on a excema or pimple, it will start healing. This saliva has 18 elements of soil which is very necessary for the body. So drinking water in morning can help in reducing many disease.

Ajwain- One of my favorite ways of removing my gas or poop is eating ajwain. Ajwain is highly used in indian food preparation, it helps in digestion of food and reducing the gas in the stomach when the stomach is upset.

Jeera Pani- Insert jeera in water and boil the same till the colour of the water is changed. This is helpful for removing poop and even for reducing gas in stomach. I have been using it for a very long time.

Yastimadhu– Ayurvedic pill very helpful for removing the poop and even helpful for removing gas.

Lemon Water- Hot lemon water in the morning. Heating the water only after putting the lemon. The reason is very simple Lemon is critic Acid when you warm it you can change its alkamey. The warm water is alkaline with lemon it becomes even more powerful.

Few more thing that you can add up to make the mixture very powerful. You can add Adrak slices and lemon together and warm the same. the combination is really powerful. When you start taking this combination for next 30 days. Your body energy will shoot up like crazily. You fatigue will be gone. Your constipation will be almost gone and many more benefits are there.

You can start a simple routine of getting up early and creating your lemon water with adrak then start your exercise. This will boost your immune system and you will feeling like going for the poop. Keep practicing this you will be amazed after 30 days of continuous intake.

This will increase your alkaline level in your body and reduce acidity in your body which will help you shoot up ur energy level. If you are going to gym and you want to reduce your weight. Just start this early morning routine of having Lemon water with adrak. This will even start cutting your fat down.

Milk- It has to taken in night, i personally don’t drink in morning. Well Ayurveda suggest it to be drink milk in night. Well milk is a very effective tool for removing poop if you drink it in night.

Butter Milk- This is helpful if taken it in morning. It improves the digestion and cools the stomach and helps to remove the poop from the body.

Hartaki- Again a powerful Ayurvedic Herb helps to remove the poop in the morning. It is combination to triphla power which is recommended in Ayurveda for effective way to clearing your stomach in morning.

I personally take the lemon water with adrak to kick start my day with alkaline. Its ll starting your day with absolute alkaline water provided by nature. This all exercise and techniques mentioned above are out of my experiment with my body. I have tried and tested all the above methods which are really helpful in removing poop out of the system.

We have tested this on 110 people when we were training for Marathon in 2013. Even people above 50 were able to run marathon just regularly increasing alkaline level in the body. This is really powerful tested on multiple people.

One of my close friend Shehnaz she lost 9 kg just by going to gym and drinking lemon water with adrak. Her instructor was amazing why are you loosing the weight with same exercise and other people aren’t loosing. She was preparing for CA exams and she felt so energetic she was not even able to sleep. Her fatigue was all gone.

Please do share your story with me if you are really benefited out of it. This has helped so many people in my community and now it should help you also.