Roast and Creamed Cauliflower w/ Gravy

The key to maintaining normal blood sugars is your diabetes diet. Eating truly diabetes friendly foods is THE most important factor. This post shows you one ‘low carb paleo’ variation to an old high carb favorite.

the taste and textures of this meal are phenomenal!

the meal was nutritious. delicious and truly diabetes friendly… a win/win/win!

Roast beef is always diabetes friendly, the fattier the better. Often pre-diabetes this meal would include glutenous high carb gravy and super high-carb creamed potatoes. My version is ‘low carb paleo’, made with real foods.

If you are not totally DELIGHTED with this recipe …. full 100 % DOUBLE YOUR MONEY BACK GUARANTEE!

This was so delicious… even my toughest critic had seconds!

So sit back, relax and read all about it. It will not take long AND it just might save your life.

Beef Roast and Creamed Cauliflower

In addition to being delicious and nutritious, this recipe is also diabetes friendly!

1) Place 1.55 lb Chuck Roast in the grok pot (crock pot). I bought one with visible fat… the more fat the better in my opinion. I buy it fatty for flavor, satiety and health of COURSE!

I cooked this roast on high for 3 hours, if all day or all night, cook on low.

I added a cup of water to the crok pot and seasoned the roast with Salt, Pepper and Slap Ya Mama! .

2) About two hours into the cooking, drain off 1 cup of broth, leaving some to prevent sticking.

5) I used frozen cauliflower (1 lb) due to ease and convenience (I had a full day) … thaw the cauliflower and ‘rice’ the florets in a food processor.

You can use unfrozen, whole cauliflowers too of course.

6) Add the cauliflower, a stick of butter and 4 TBS of Heavy Whipping Cream into a large bowl. I then heated the cauliflower in a microwave for a total of (3) minutes. Stopping every minute to mix the butter and heavy cream.