Posts Tagged ‘New York’

I have learned to really take care of me and do things to better myself. I am no longer doing it for anyone else; I am now doing it for me. I don’t feel so stuck anymore, which is a totally euphoric feeling. Thank you for opening my eyes and helping me to see the person that I really am, thank you for showing me a healthier lifestyle for my mind, body and soul.

— P.C., client
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Timing is everything. So when is the best time to shift our lifestyle? And should external factors influence our decision? Of course they should. Schedule, weather, work, family … all these things and more come in to play when making big changes in your life. To fight against the current, so to speak, only makes us more stressed.

I’m writing this newsletter in New York during a blizzard. It is cold—my wife feels like baking—I’m going to be inside all day. Is this the best time to start a raw foods diet? Is it a good time to start a cleanse? Of course not.

If the weather is cold where you are, and you are just starting to investigate new ways to find a good weight for yourself, I would do the following:

* Work on food practice that coincides with the season. Winter is a time to eat a bit more, and to eat heavier food. Clearly identifying foods that satiate you keep you warm without bogging you down is a great idea.

* Focus on buying, cooking and eating foods of the season. Sweet potatoes and winter squashes are delicious and perfect for the weather.

* Unstick yourself from food patterns that don’t serve you during the season. You may love yogurt and fruit for breakfast, but at leasty entertain the possibility that a hot ceral might be better for you these months.

* Asana practice, being an indoor activity (usually), is particularly useful during this time for keeping your mood up and getting enough exercise. Most of us walk less in wintertime.

* Winter is a natural time to get more sleep—slow down; be more ambitious as the weather gets warmer.

Why? Surrendering to nature at this time will lessen our stress levels and allow us to function more smoothly. Weight loss, like the seasons, is about change. Change comes not from force, but from allowing things to happen.

Allow yourself to be appropriate for this season and you will be rewarded with a body that is willing to change appropriately also.

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Excellent for people just starting yoga Posted by Rhonda Dennis

"A new way to look at your life and the choices you make. Excellent companion video for someone just starting yoga or finding yoga classes or standard yoga tapes too difficult. Brandt is coming from the place you are at and has learned to be kind to himself as a place to start. If you ever have a chance to take his course, I highly recommend it, too."