Even if you don't need to lose weight, get in the habit of being conscious about what you eat. Food fuels our bodies and acts like powerful medicine, inducing our cells to turn on and off. The very act of eating brings us together as families. It is sacred, and it ought to be treated that way. Logging what we eat also keeps us honest, so it becomes a cornerstone of weight loss. For help, visit www.doctoroz.com and see our free 11-week plan to move it and lose it.
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America’s favorite doc has some powerful ideas about how we can get — or stay — healthy in the new year. It may not be possible for all 300 million of us to have a private sit-down with Dr. Oz, but here’s the next best thing.