Holistic Stress Management

Through this course, you can receive valuable insights on what stresses you/ others, how you are handling stress and practical techniques to help manage stress and live a more meaningful life. For practitioners, it can be a valuable tool to support yourself and clients.

You will learn:

What is Stress, What happens to you when you are stressed,

About Autonomic nervous system, hormones and stress

Flight or Fight syndrome and Relaxation response, Eustress and Distress

Identifying Stress triggers and symptoms / signals of stress, how you currently manage stress

Exploring Stress prone types and if you are one, Chronic stress and illness