When you are following a Paleo lifestyle you get to enjoy some fantastic breakfasts and it is without a doubt my favourite meal of the day. I would count eggs among my favourite foods and think that they are so versatile and a great (cheap) source of protein. However,...

One of the questions I get asked the most is how to make nutritious Paleo snacks. Whilst snack bars and energy balls are often the go-to snack of choice they can be heavy on nuts and dried fruit (both shop bought and homemade versions) so it makes them very nutrient...

You simply cannot beat a good breakfast and with Paleo there are just so many options. I love eggs and will pretty much have anything for breakfast as long as I can put an egg on top of it. This recipe has the classic combination of asparagus, poached eggs and a...

I use clarified butter a lot in my Paleo cooking and baking and think it is a great ingredient to have on hand. But I know that it can cause some confusion and many people do have queries so I wanted to do this blog post to help clear up the position as well as give...

This is one of my favourite summer time recipes that makes a delicious light lunch to be enjoyed outside in the sunshine with good company. It looks very impressive and complicated to make but in reality doesn’t take long to put together at all. The addition of...

Of the many grey areas within the Paleo diet, dairy is possibly one of the most questioned. Made from cream as it is, butter tends to crop up in the dairy conversation quite a lot. So why all the fuss? In the beginning, on a Paleo transformation diet, dairy is...