Raise the Bar manages the Seattle area's coolest triathlon team....ever...and a number of other triathlon happenings. Find us at www.weraisethebar.com. In the meantime, read an article or two...

Thursday, October 27, 2011

Don't forget tonight is the "Good Running" presentation by Alissa at Kent RR Sport at 7 PM. She will talk about the difference/importance/placement of speed work, tempo runs and endurance runs in your training! Good info to make you faster!