I have shared my tips on eating out before, however I had so many get in touch recently asking about it, I decided to share them again. Eating out is a big trend. We have so much variety and the prices are competitive, its definitely something we all encounter. I used to actually avoid going…

With the fast-paced lives we lead including work life, home and families, activities, hobbies and friends it’s easy to understand that our bodies feel a lack of energy from time to time. It’s not nice to have to drive through a day or a week feeling as though your body is tired and when that…

Has your workout routine being lacking lately? Are you finding it tough to inject a bit of mojo in to your sessions? Here are a few sure-fire ways to make sure you start smashing your gym-time again – my top tips on how to boost your workouts. 1: Throw Something New In The Mix …

People often ask me what is my top tip to ensure you stay “on track” weekly and smash out a successful and productive week. Put simply I have a few little tasks that I try to apply to my own life day in and day out and I am going to share those with you…

Last week I spent three glorious days in Barcelona, a city I had never visited before, but one that fast became my favourite destination I have ever been to. Usually after visiting someplace I like to piece together a guide of places that are good for food – especially healthier grub. So with that in mind here are my recommendations for five healthy eating spots in Barcelona.

One of the most frequently asked questions I get is what are my favourite exercises for toning my bottom. Glutes are all the rage these days so I feel as a trainer I should add a little disclaimer….. ** It’s important to train your WHOLE body and not just to target specific areas!** But…

For many people January means resolutions, new fitness routines, healthier eating and striving to be the best you can be. And while I’m all for everyone wanting to live the best life they can, I am also realistic and know that it’s difficult to make all the changes you want to make in one go….