Publisher's Summary

The Mediterranean diet is considered to be one of the healthiest diets on the planet. It is characterized by meals that include vegetables, fruits, healthy oils and other healthy plant-based sources.
This book will teach you that it's not just a diet; it's a lifestyle. Here, you are able to find out more about the diet itself, its origins, and cultures that influenced the Mediterranean diet and shaped it into the diet we know today. Furthermore, the book will also provide a science-based list of the health benefits of this diet, debunks common myths, and teach you how to start and what foods to eat, limit, or avoid.
Unlike other diets that encourage you to count calories and avoid tasty food, the Mediterranean diet is different in that it allows you to eat a wide variety of foods and also has some of the most delicious food you will ever eat
This book will guide you how can start the Mediterranean diet and live a happy and energetic life
Here is a preview of what you will learn:

What the Mediterranean Diet is and its origins
Why choose the Mediterranean Diet
The many health benefits of the Mediterranean Diet
How to get started with the Mediterranean Diet
What to eat, limit, and avoid
Olive oil - why it is important and how to choose a good one
Myths and facts about the Mediterranean Diet
Mediterranean breakfast ideas
Delicious Mediterranean-Style Lunch
Healthy Dinners