I fell off my backdoor step a week ago and am still finding near impossible to walk. As my leg twisted it popped really badly and since then i cannot put my foot down at all. The bruising has all come out around the ankle (which is puffy and yellow) with pins and needles underneath but I don’t know how to progress the healing of it. I’ve so much to do I NEED to get this better. All help greatly received.

It seems that all the research I do on this form of meditation directs me to buy a book or pay for a class… Must there be a price tag on enlightenment? Those familiar with the method, please instruct me on how it is done. Silly answers will be tolerated, but I would like to know the facts. Thanks.