She’s a former beauty queen who can sing opera. She’s an author and a columnist. A correspondent. A TV host. Did I also mention a mother of three and a wife of an investment banker. Yeah, she’s one busy lady, but as she embarks on her newest title as host of Fox Business Networks new […]
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We’ve cuckoo for coconut water, but it looks like there might be a new drink in town. In all honesty, this isn’t a new thing. Beet juice has long been a go-to drink for Olympians and other athletes looking to get an “all-natural” leg up on their competition. The news of it all is the […]
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We might not all be genetically gifted as Giselle or Heidi, but you can increase your metabolism to burn more fat and calories with just a few modifications. Check out these 10 easy ways to boost your metabolism Do you do any of these tips or something else? Share! Here’s 15 foods to help you […]
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Sorry, Capital Region: You’re running out of excuses not to exercise. Whether your fitness goal is to try the popular CrossFit workout, practice more yoga, build muscle or lose those last 10 pounds, there is a gym, or one opening soon, that can help make that goal a reality. From Albany to Saratoga, there has […]
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Best Fitness is opening another location in our area this weekend at 71 Fuller Road in Albany. To celebrate their new location — they currently have a facility on 911 Central Avenue in Albany and another at 2330 Watt Sreet in Schenectady — Best Fitness will be having free food, raffles and prices, free classes […]
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WellNest Studios, a 4,000 square-foot wellness facility in Latham, will be celebrating its grand opening on Friday, April 24 from 4-8pm and Saturday, April 25 from 9-5pm. The facility is split into private areas to provide a complete total body wellness experience. If you aren’t put into Zen mode upon entering the building from the […]
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Burning the midnight oil may allow you to have more fun and get alot done, but it isn’t doing any favors to your health. Several studies have been done that suggests exposure to too much light can disrupt your circadian rhythm or your bodies own internal clock that helps you feel tired at nighttime when […]
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Nubry, a top lifestyle and fashion blog, wants to know what “wellness” means to you and in return you could win a new outfit courtesy lululemon athletica. Snap a fun, creative photo that best illustrates what wellness means to you, here are some tips from Nubry to help get your juices flowing, post it to […]
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