This is your permission to ask for what you need.

You may live your life exactly as you want and need.

You are allowed to to say yes, to say no, to be loud, to be quiet, to be emotional, to be different than anyone you know, to change on a whim without giving a reason, and to ask for what you need without feeling like you are an awful person for doing so.

You get to be you. No questions asked, no explanation needed.

That's why I created Permission to Be two weeks of free self-coaching lessons and exercises delivered to your inbox.

I will offer encouragement, wisdom and love so you feel validated enough to take ownership of your life.

This is your permission to be unapologetic about your character and your needs, because your wellbeing is non-negotiable.

Sign up to get two weeks of free permission granting love notes, videos and exercises.