Here we go again...

As so we've talked before, I'm gonna start the 5k training aiming a faster 3k, instead from the old 10k training.

Just have two observations to you Ed, I just have now to know the pace and the partials in the intervals, I don't have how to say the HR anymore, for now. And just have three days a week to training, but these days I usually can adjust to when I want.

The last two sessions of training were :

8 x 400m @ 3:45 R90s

2 x 1.5 k @ 3:55 R180s

Again thanks for the support and I'm really excited to be back to the training. I'm waiting for your thoughts Ed.

Annnd... that's it! The first two were pretty easy, specially the first, I was at 0.95k with 3.50 min and I've came fast in the 4th cause I knew It woulod be the last. My muscles were exhausted...

Ed, I'm a heavy and strong runner (1.83m w/ 95kg), not so good in long distances intervals ( As we did today) I'm way better in sprints. That's why I wasn't running longer distances, the longer was on last Tuesday when I did the 2 x 1.5k

I'm sure now we starting the program I'm gonna get better pretty soon.

The first four laps came without much effort, #7 and #8 I've needed to be pretty focused to maintain the pace, the last lap I've maintained the pace until 0.3k and gone faster in the last 100m, I wanted to close strong.

Btw, I made the training in a grass track as you asked to me before Ed. About the Thursday's schedule, you had told that gonna be a 1500m related, can you explain me more detailed ?