Aloha, I’m back from my yearly trip to Lithuania and Latvia. I must admit my body is still not fully adjusted to Hawaii time, but I am getting there. And although it’s been a little sleep-challenging, I have really enjoyed being up before dawn and watching a new day...

Today I’m going to tell you the story of how I broke free from my past, unhappy life, learned how to be find and create true happiness in a single moment and how you can do the same thing. I remember, long ago and far away, but almost as if it were yesterday, the...

Aloha! Can you believe the first month of the new year has all but completely left the barn?! I was thinking about 2013 recently and all the potential and possibility that’s wound up tight inside these next 11 months—so much joy and positive energy and action...

… And creating whatever you want when you want You already do have that magic wand. I call it your filter system: your beliefs, agreements, assumptions and attitudes. Your filter system creates your experience of reality. When you change your filter system, you...

Aloha! In this video I talk about how we can use altered states of consciousness to make real changes in our lives. Using the power of guided visualization, you alter the way you respond to events in your life by practicing in your mind beforehand. Guided meditations...

Aloha, You may be familiar with my guided meditations and the fact that I include a short guided meditation in my free, bi-weekly podcast, Food for the Soul. What you may NOT know is that I get a lot of requests for more meditations than I have available on my site as...

For years I was a loner. I didn’t believe in depending on anyone or anything. I thought I could figure life out by myself and I spent many years trying to do just that. But at one point it dawned on me that every single unhappy day I stumbled through was almost...

In this video I talk about what a mentor is and what one isn’t. I discuss some of my own experience working with my past mentors and I hope I make clear just how powerful, supportive and life-changing mentorship can be. Questions and ideas explored in this...

The Words Behind the Words When my mother was a young girl, she wanted to be a poet. Her teacher made fun of her poetry and my mom believed her. Based on her teacher’s opinion my mother gave up her dream. Each time I got my report card, my mother would be...

December 2003 The holiday season is upon us. A friend of mine told me last week a woman was trampled trying to get to the DVD sales table at Walmart. Over the years I’ve had many opinions about the holiday season. I’ve gone from looking forward to it all...