CONSISTENCY
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This is what the body is capable of even in the 7th decade of life and beyond
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These people don’t say “my body is breaking down, it just comes with age”
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They have probably done something like this most of their lives. Physical activity and play is such a staple in many cultures except in North America. This is leading to increased injury and disability rates as well as just a softer and unhealthier society
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I would say decreased effort to maintain or improve physical fitness can lead to decreased physical function as time passes
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Heck, I can’t do a lot of the stuff in the video and I would like to think I’m relatively fit
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Age is just another variable
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Activity level is another variable
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As are sleep, genetics, nutrition, exercise history, etc
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Just variables, try to work on the ones you can control
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Keep moving
.
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? @vitasphysio
・・・
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