The LITE Squared sessions were challenging but fun. I felt the improvement in my strength and balance almost right away. Great instruction and being in a group was way more fun than working out alone - TJ | Spring 2018 ——

I really like the classes! - Yvonne Van Vliet | Winter 2019

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I signed up for LITE Squared because of the reputation of the instructors and because I like trying new things. As well, I was attracted to the low impact aspect, as my wrists and knees are tender. Due to Jody’s coaching I have increased my strength markedly over the last few years, and after the first LITE Squared class I was concerned that it might be too easy for me. Over the course of the six classes the instructors led us through subtle and individualized tweaks to our technique and posture that will remain with me for life. What seemed easy at first became hard work once I learned how to do it correctly! I’m grateful to you Jody and Dylan for designing this much-needed course and for your patient and skilful delivery - Gwenda E| Winter 2018