Dig Deeper:

Dig Deeper:

The newly designed pressure cooker is making a comeback. And with delicious recipes that take only minutes, there’s no reason it shouldn’t be.

The Best and Worst Ways to Cook Vegetables

Do you know how to cook your cauliflower?

By Leah Zerbe and Emily Main

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7 Sautéing

None of the studies on nutrient levels and cooking techniques have included sautéing vegetables over high heat in a little bit of oil. However, the process of sautéing is similar to that of microwaving: cooking your vegetables over high heat in a short amount of time. That minimizes nutrient loss, and the oil in which you’re sautéing them helps your body absorb more of the nutrients.