“Should I use heat or ice for my running injury?” Nearly every physical therapy evaluation has entails verbatim or question that’s seerily similar. For some patients they have just avoided it all together, unsure

Encountering a knee injury as a runner is almost inevitable. Knee injuries are so common among the running community that there’s an actual condition named for it: Runners Knee (I never said the medical

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FOUR SIMPLE STEPS

TO BEAT INJURY

Steve Gonser PT, DPT

Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. Steve is a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.