Garlic Garlic, ﻿about 0.2-0.4lbs, not only keeps the vampires away, it is also extremely nutritious! Full of Vitamin B6 and Vitamin C, boosts your immune system, and even reduces high blood pressure. Chop up your garlic and saute with onions and olive oil to spice up your sauces and meats, or eat raw for best health results.