Welcoming bees into your yard is an eco-friendly act that you can do as easily as adding chives on a baked potato. When you create a space where pollinators can visit, you’re helping to continue the work of sustaining a third of the world’s main food sources.

Translated to “strength,” there is a reason chia seeds were a staple in the diets of the ancient Mayans and Aztecs. These tiny seeds pack a punch, with fibre, protein, and omega-3s loaded into the smallest possible container.

Although, honey is mostly being used as a natural sweetener and sugar substitute it still can be used in various recipes as a core ingredient. For instance, honey is a great ingredient to include in salad dressings, dessert and cakes, and even serve with meat and vegetables.