Closed

Fri

Closed

Sat

9:00 am - 10:00 am

Sun

Closed

Yogic Journey

Yoga is the journey of the self, through the self, to the self - The Bhagavad Gita.

Yogic Journey classes are typically 60 minutes in length and all levels of experience and capability are
encouraged to give them a try.
Classes begin with short guided meditation, incorporating either a Pranayama breathing exercise, or a
Dharana single focused concentration. This practice helps to bring the mind into the present moment and to
let go of the rolling thoughts in the mind. Following this, the majority of the Yogic Journey class is Asana
(postures) and there is an opportunity to move into stronger variations of the postures should one?s body want
to. Asana practice is a lovely way to stretch and soften the muscles whilst slowing down the thoughts in he
mind. Yogic Journey classes are typically augmented with a final guided meditation, also known as Savasana
practice, which will leave you feeling calm and relaxed....read more