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Thursday, February 10, 2011

5 Day Countdown

5 Days Left (Thursday) until my test Tuesday evening. Wow, that time is almost near. Pretty excited!!!

The good news is my lack of posting doesn't mean I've given up. I'm still in there and thanks for those who have been checking in. Work has taken most of my time and luckily, Crossfit and Cooking has been there to sooth the pain.. Cooking, lol. Anyway, let me do a quick brain dump of what I've been up to.

I made Chocolate!!!! Yeah. yep, C.H.O.C.O.L.A.T.E. Of course it didn't taste like Hersey but mos def taste like coca.

I'm enjoying the cutting of veggies and fruit!

Umm, guess that is it I can quickly think about. Need to get some ish done. Here's the rest of my workouts and food for my record to help clear my mind.

REST: About 4 random days of rest since last major posting. Not bad due to the craziness going on in my life right now. Crossfit keeps me sane =) Missed the Bear Complex WOD which I'll have to do one day.

WOD: Team of 5 people during a Saturday

Prowler Pushes

Sprints with and without Medicine Balls

Sit Ups with Medicine Balls

Perform 2mins of work during each set... for 3 rounds. Awesome teamwork and encouragement.

WOD: Did my own high paced 3.5mile Run (27min, faced traffic and lights)