Category archives for lose weight

Practicing breathing retraining will allow you to practice Shaolin kung fu with intensity and joy. Volker Schmitz is a Shaolin kung fu teacher for over 15 years in Hamburg Germany. Dr. Artour Rakhimov is going to ask Volker questions about changes that occurred in people’s unconscious or automatic breathing patterns during the last 100 years. […]

Diabetes mellitus can be reversed with low carb diets, especially therapeutic ketogenic diet since it has less than 20 g of carbs per day. Transition to ketosis eliminates a need for insulin since fats do not increase blood sugar levels. Ketones become the main fuel source for the brain, muscles, and other body organs. In […]

Here is a natural way to treat diabetes fast and effectively with breathing retraining (Buteyko method) and/or diet to reduce insulin intake dosage twice from the start and wean off insulin completely in weeks or months. For main symptoms and complication due to advanced diabetes 2, see the page “Effects of Breathing Exercises on Diabetes […]

All breathing students, when they slow down their breathing, start to loose weight naturally and experience more energy and less hunger as a result of their breathing exercises and lifestyle changes. In this video, Dr. Artour Rakhimov and Volker Schmitz, discuss the relation of the Buteyko method and breathing retraining to weight loss. Dr. Artour […]

Breathing information and the use of body-oxygen levels for increased VO2max, better cardiovascular endurance and improved oxygen delivery to body cells during physical exercise. This video is for motivated athletes and even professionals in long distance running, marathon triathlon cross country skiing, orienteering, cycling, and so forth. This same information is helpful for COPD, cancer, […]

In this video, Volker and Dr. Artour Rakhimov will be discussing hypothyroidism causes and its natural treatment. They will expand about how their students had this condition and their experiences. When going through a breathing retraining course, they would reduce their medications. During this time Volker recommended to his students that they are […]

Artour Rakhimov In this video, Chris Prokop interviews Dr. Artour Rakhimov who addresses the question, “What are the causes of being sleepy after eating and how to treat it?”. Why some people require a nap after large meals? Experiencing sleepiness after eating a meal can happen after half an hour, one hour or even 2 […]