Supinated DB curls. NBow you wonder why such a basic exercise? Well it looks awesome and sick because you get a sick bicep pump. Looking at your self in the mirror focusing on the mind to muscle. And you look super focused. Fills out my sleeves 2!
and i suck at DB bench. Im not strong enough i still wobble a bit so im stuck doing 25 lbs

I love all exercises, but prone leg curl is for some reason my fav. When I started gym I hated it, couldn't do it and it was sooo hard for me. I could do all the other things except for just that one exercise. So I guess I also see the biggest progress on that one.
But I love working legs in general

Alright, I'll be the bro. Barbell bench press. Nothing like weighing 150 pounds, setting up 315 on the bar and watching everyone's faces when you rep it for 6-8 as part of your warm up. #ego #whatdoyoumeanthisisnttwitter? -3X