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Jack is the newest member on our team, he is one big package of intelligence, kindness and fitness. He is extremely passionate about healthy, balanced and amazing movement And achieving the potential for bio mechanic health and strength. Come check out his workshop and follow up with his new class Sundays at 9:30 am

So what is MOVEMENT ???Movement Culture represents a contemporary paradigm shift in physicality, moving us away from main culprits in movement and fitness as well as the separation between health, aesthetics, performance and art

Movement class is based on the teaching of Ido Portal Method. A non specific approach to developing the body and contains elements of fitness dance martial arts strength flexibility circus and more

You will be challenged to learn new patterns and refine old ones, develop mobility and flexibility, strength and the ability to control your own bodyweight.

Who is it for:

Anyone with a body who is interested in moving and developing there physical capacity. It is open format class open to all levels shapes and sizes.