Tag: mental health

What it means to move Beyond the Label. Subscribe on iTunes, Spotify or Google Podcasts. In the last couple of years, the conversation around mental health conditions has changed dramatically. Using terms like "crazy" and "神经病" to describe those struggling with mental illness is no longer socially acceptable. The taboo surrounding the topic of depression and anxiety has... Continue Reading →

Telling your boss you're not okay isn't just okay, it might even be good for your company. Subscribe on iTunes, Spotify or Google Podcasts. Hello and happy 2019! It's been a while, but just in time to catch the last bit of enthusiasm we have left for New Year's resolutions. A common theme that surfaces year after... Continue Reading →

This season, we set out to find our authentic voice. Subscribe on iTunes, Spotify or Google Podcasts. The Twenty Statements Test is a psychological instrument that was designed to assess self-concept. The instructions are simple: There are twenty numbered blanks on the page below. Please write twenty answers to the simple question 'Who am I?' in the blanks.... Continue Reading →

Youtube is home to a lot of weird stuff. Subscribe on iTunes, Spotify or Google Podcasts. Nobody Cares is a recurring segment on the podcast in which we talk about stuff that nobody else cares about. From the very beginning, there was Charlie the unicorn, and his less endearing friends Nyan Cat and the Annoying Orange.... Continue Reading →

Crazy unreasonable, or just downright crazy. Subscribe on iTunes or Google Podcasts We all know a supervisor, team leader or someone in a position of power who is abrasive, cruel or manipulative. It always troubled me that such people could conduct themselves this way without an ounce of remorse. In this episode, my friend Amelia... Continue Reading →

Tanned, muscled but otherwise skinny girls, looking blissful whilst holding complicated poses like flying splits, headstands and other gravity-defying contortions I didn't know were possible. Subscribe on iTunes. That's what I think of when I think of yoga. Maybe it's because of all the yoga-related posts on Instagram. #yoga gives you more than 40 million... Continue Reading →