How to fry chicken thighs

Fried chicken thighs - this is one of the most affordable, delicious and nutritious meals. Chicken meat is very quickly prepared, and is, besides, a rich source of easily digestible iron. There are many ways of cooking this product. This recipe describes how to cook grilled chicken thighs with cheese.

First you need to carefully inspect the chicken thigh. If product has been frozen, you have to wait until it is fully thawed. No need to speed up the process and soak the hip in water - the product will lose many nutrients. Carefully cut out the spine if he is trying to keep more meat on the main part. If you have any feathers, but to pluck them or singe. Cut bone, ensuring that the hips do not lose shape. Meat rinse and dry with a towel.

2

Then the chicken thighs have marinated. To do this in a small container finely grate the garlic (two cloves), mix it with salt and crushed black pepper (to taste), add a tablespoon of tomato paste, mix thoroughly. Evenly grate the resulting mixture of chicken thighs and put them in a thick plastic bag, release the air out. Keep product in the fridge. An hour and a half of chicken will be released some fluid and the marinade will become more liquid. From time to time it is necessary to get the package and mix its contents to the thigh are better wetted.

3

Put on the fire pan. To pour in her olive oil. Put the meat of the thighs and fry over high heat on each side for five minutes until Golden brown. Then reduce the heat and fry until cooked.

To RUB cheese, mix with a tablespoon of mayonnaise, add a little grated garlic. Spread out to each thigh half tablespoon of the mixture, evenly distributing it. Cover the pan with a lid and add the fire. Five minutes off. Grilled chicken thighs with cheese sauce ready.

Note

It is better to buy chilled hip, as the former frozen products over dryish taste.

Pickling product better than the day before. This will save you time and the meat will be tastier.

If you need very urgent to marinate the meat, you can use vacuum containers. Then the marinating process is significantly reduced, because the faster product is soaked with marinade.

Useful advice

Serve with boiled rice or fried root celery. It's good to prepare a light vegetable salad.