#Repost @fightingmonkey_rootlessroot with @get_repost
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KNEE REHAB
CHALLENGING THE STRUCTURE
www.fightingmonkey.net
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by Marko Grönholm:
When challenging the structure we are testing how the body adapts to unknown and surprising demands. We are also testing how is the injured body part transferring movement and whether the architecture prepared for the earthquakes. This can be done in many ways and using different strategies. In the video we are, for example, applying external force and manipulation to the structure, using external focus to promote motor learning and so on.
In a way this is also training away from kinesiophobia, which in rehabilitation after injury or operation is a huge factor before returning to full performance. We are slowly increasing the challenge and trying to find the optimal challenge point for adding potential learning benefit, too. At the same time we are promoting movement variability and you can see it building up the load tolerance or, for example, stimulating fibroblasts and muscle fibers through multidirectional loading. Variation in rehabilitation is also a strong tool to increase motivation!
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Susanna Tapani
@susannatapani
In ice hockey she has won bronze with Finnish National Team in Olympics 2018 and bronze in World Cup 2011, 2015 and 2017. She played also in Olympic Games 2014. In ringette she has won the World Championships in 2010, 2016 and 2017.
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Physiotherapist Marko Grönholm
@movement_physio
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#fightingmonkey
#fightingmonkey_practice
#movementphysio

It you haven’t had the chance to train with @fightingmonkey_rootlessroot as of yet I highly recommend you make it happen. Nothing but genius going on there. 😎
————— This is one of the tools that they’ve created called ‘Speed Tool 9’. When you purchase it - it comes with this amazing online program with 17 lectures and over 70 ‘how to’ videos. If you want more info go their page and/or site. 👌🏻 ———————-
Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio
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#cavemanstrong #fightingmonkey #speedtool #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette

I’d have to say last nights party was our best! Thanks to all who came out and an extra special thank you to @josee_cavemanstrong for decorating, prepping, and making the event so perfect. I’m always humbled, amazed, and grateful for our strong like minded community. In this day and age community seems to be more and more absent and more and more important. Thanks to all for coming out! 🎅🎄
@kyliejurchuk @kathrynbruniyoung @abbyjurchuk41 @cornwallweightliftingclub @xavierrenart @alexkazamgymnastics @jansfit @tgord59 @supersadie00 ———————-
Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio
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#cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette

People!! This trip is coming up in March and you don’t want to miss it! Each day guarantees to build upon the one before, making you healthier and more vibrant each second you are with us. Super healthy organic food, great training with myself and @thefootcollective, sweat lodge for a unique cleansing experience, local customs and ceremonies, and most importantly - YOUR’E IN NOSARA, COSTA RICA: one of the bluest zones for healing on the planet. You owe yourself this trip. I hope you join us! Link in bio. ———————-
Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio
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#cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette

Rooting and pushing. Ancient and timeless and obviously applicable. It teaches the participants where they are ‘leaking’ their connection to the ground. Where to hold the pelvis? What to do with the core? The head? How to use the feet? Etc.. Best part of all - it’s fun! Training has to be fun or else you will quit. This is my seniors class. No chairs (unless needed of course), no machines, lots of applicable functional movement. 👌🏻👍 ———————-
Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio
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#cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
@fightingmonkey_rootlessroot @dkyoowcs

We are guilty of ‘hatin’ on winter.. imagine the energy we waste talking about how much we dislike the cold, the snow, the temperature, etc.. I know I’m guilty. The truth is if we take that same energy and prepare for winter, dress for the conditions, and then make a point to dive in - then maybe, just maybe we would enjoy it. Maybe even grow to love it. This post has little to do with winter and everything to do with how we spend our energy. The more negative words we speak, the more negative our actions and thus lives will be. Isn’t it so?
I challenge you to observe your negative talk. See if you can trap it and go the other way. Lastly, make a point to get into the forest no matter the conditions. You will always be amazed how powerful and therapeutic nature’s bounty always is. ———————-
Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio
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#cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette

Meet Tiff! She’s been coming to the gym for a few years now due to our 8 year partnership with @bgccornwallsdg ‘boys and girls club’. She told me today ‘I love the gym, it’s a massive part of my life’.. 😊.. The goal of the program is to teach each individual how to use the gym. How something like a kettlebell swing can be refined and tweaked throughout life. As time ticks away each person will acquire so many skills (squats, deadlifts, Bodyweight, kettlebells, clubs and maces, etc). By the time these young people are moving on from the program they could potentially teach what they’ve learned. Not just a workout. Much much deeper. ———————-
Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio
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#cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette

“When one tugs at a single thing in nature, he finds it attached to the rest of the world.” .. John Muir 🌴🌞
We’ve been working with each person(s) to make this experience happen. It’s going to be nothing short of life changing no doubt about it. The best part of all - it’s for any and every person no matter where they’re starting from or what’s currently going on with their health.
1. Eating well (local amazing highest quality food)
2. Living in nature. Smack dab in the jungle immersed in absolute raw perfection.
3. Learning the needs of your body and what it needs in order to feel and move better. (Any level!!) 4. Extra curricular activities like a ‘sweat lodge practice’ (google it!), fishing, walking, boxing, martial arts, yoga, dance, etc. ** (“I personally love to box and plan on taking a couple classes. Also the sweat lodge, local ceremonial gems, local dishes, and dance are all personal interests”) 5. Rest and restoration. The whole reason for going is to feel much much better when you leave and not vice versa. Not only will REST be a part of the protocol, the simple things will be taught and each individual will know their very own method to dealing with ‘their specific stress’. 👍👍 Check the link or go read about the trip on our website. 👌🏻 Last thing: Say you’re not injured, battling anything overly, and are simply looking to join us on an amazing trip? Great do that! I promise people at a higher level will also get what they are looking and hoping for 😎😉. ———————-
Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio
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#cavemanstrong #costarica costa rica #intensive #cavemanstrongteachertraining #costaricahealthretreat #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette

Another awesome day of learning in the books! Today we explored ‘bodyweight’ as the third module in my 6 module Teacher Training. What types of Bodyweight movements are essential for average people, beginners, those with injuries, etc?? Is it gymnastics? Yoga? End range work? Mobility and flexibility? Etc??? Well.. it’s a combination for sure and there is never an end all be all. There’s an exercise/movement for each individual situation. What does the client need most - right now? What will give them and the trainer the best return?
Today was an awesome day with lots of learning and lots of laughs! 😂🤣 Interested in learning from me?? Check the events in my bio ✌🏻
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Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio
———————
#cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette