Cardio or Weights… is One Superior?

Swimming, running, circuits, powerlifting, weightlifting… oh my! There are so many different ways to incorporate fitness and exercise into your life but is there really a “best” way to do so?

There is often a debate between what really is the “better” way to exercise. Most times, fitness can be categorized into two larger groups: cardio or weights (resistance training), and there are pros to both.

Cardio: the ability to supply oxygen rich blood to muscles using the circulatory and respiratory systems.