Hello all, thanks for the intro Graham, looking forward to sharing some stuff on here with people and learning some stuff too! Phil thats a good question and one that could take quite some time to answer. Can I suggest that you check out a webinar that I have literally just banged on my site (shameless plug I know and see what questions arise from there?
Its at http://www.brendanchaplin.co.uk/2012-webinars/
Cheers

It now looks like I'm just licking arse on the new sub-forums but that's not the case haha. Brendan is my S&C coach and does a phenomenal job with his MMA and other athletes. I always follow his work and he's also done some fantastic stuff for www.YourMMA.tv. Cool resource!