Workout Series: Self-Defense Moves III

Learn how to protect yourself with these life-saving routines

All women live with a certain level of risk for crime. And today especially, when every two minutes a female is sexually assaulted in America, it's more important than ever to learn how to protect ourselves. By mastering a few basic self-defense moves, you'll not only feel stronger and more empowered, you'll get a kick-butt workout in the process. On July 5, we started our new workout series featuring self-defense moves you can practice at home (check out Wednesday's tips on walking with purpose here). Watch today's video clip where an Expert Village trainer demonstrates how to safely escape a front choke hold.

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