Make no mistake about it; bodybuilding and the lifestyle required for success is unlike any other sport. It is a 24 hours a day, 365 days a year venture that will fill your life with successes, failures, victories and defeats. Not a day can go by that is uncalculated...

“One should eat to live, not live to eat” – Benjamin Franklin Sorry Ben, I’m going to have to disagree with you on that one. Talk to any bodybuilder at any time in the season, and the first thing on their mind is their food. Most have their food intake so precise that...

“It’s not the size of the dog in the fight but the size of the fight in the dog.” –Mark Twain. For so many of us dedicated warriors of iron out there, the innate desire to be bigger and stronger is the driving force behind our efforts in and out of the gym. Born out...

Building muscle is filled with intricacies that must be carried out consistently to achieve success. Often, when constructing a training and nutrition plan, and following through with it for a period, you start to wonder if you are taking the best route, and before...

Every once in a while you have to veer off the beaten path and perform tasks that rarely make their way into your regular routine. It’s not unheard of to double up on muscle groups within one training session such as shoulders and traps, chest and triceps or back and...

Veterans of the sport will tell you that daily training is simply a part of their DNA. Everything done over the course of the day revolves around prepping for and recovering from training. The thought of not hitting the gym has never even entered into their thought...

A gym rat by definition is someone who spends an unlimited amount of time in the gym each session. The intelligent trainer would look at this and recognize right away that this practice is counterproductive and falls short of using time wisely and energy effectively....

Perfection in every sense of the word conjures up idealistic thoughts that either provokes excitement or fear depending on the mindset of the individual. Being as close to perfection as you can be within your training will ultimately set you apart from your...

When someone asks you to make a muscle, they’re asking you to throw up a gunshot and show off your high peaking, thickly developed biceps. This muscle group has long been one of the main standards for gym superiority. The “arms” race has led many to curl away week...

The definition of respect is “a feeling of deep admiration for something elicited by its abilities, qualities, and achievements.” When devising a supplement protocol aimed at building physique perfection, more popular and highly advertised supplements almost always...

Any type of training that requires you to attempt physical tasks that test your abilities to withstand and endure pain is almost always advantageous for your goals. Bodybuilders know pain, they seek out pain and walk the fine line between what is necessary and what is...

“Get stronger and the muscle will come.” This was my mantra right from the beginning of this journey. My mentor early on stressed to me the importance of working at getting better in my lifts, strengthening the body as a whole and learning how the muscle groups work...

All those who take part in our bodybuilding culture spend a lot of time constructing and preparing the meals needed for necessary growth. Each meal is given priority based on the timing of it and the effects it will elicit. Take for example your post workout meal....

Often, the programs and routines followed by bodybuilders and athletes trying to improve their physique, are filled with free weight exercises followed by a healthy dose of machine work. The odd time you may incorporate some cable movements to “finish” off the muscle...

There is an old saying that surmises too much of anything is never good. Well, I’m here to tell you that whoever came up with that theory, never supplemented correctly with Glutamine! The fundamental approach to supplementing with glutamine is to constantly replace...