You never can be what you are not, but the good news is you can become what you are not. You can reverse a downhill cycle, you can get off the negative treadmill.
How? A simple decision. When I reached my day of disgust I said to myself:
"I've had it. For me to live I have to change some stuff in my life and it all starts with me." The negativity was all in my head. It was ... Continue Reading

(BeWellBuzz) You may think this is funny, but hear me out. The benefit of paying attention to your "insides" is tremendous: you're getting to know you. If we have little to no clue about how our body communicates; or, if we're in the habit of ignoring our body's cries, how in the world can we expect to be healthy? It's no different than a CEO who cares nothing for his or her ... Continue Reading