Lyudmila Boyko

Almost each of us feels that Elementary school was just last year, middle and high school could have been yesterday, and university is almost over. So…time flies! There is simply not enough time to be unhealthy or unhappy. We need to live a fulfilled life, so take these 10 tips.

Learn to say I love you.For some reason, this can be a hard one for many people, even with family members. Learn to say “I love you” can make your relationships blossom, and it builds transparency, honesty and trust, ultimately helping you in becoming a happier person.

Learn to forgive.Have there been times in your life where you have felt betrayed or let down? Have there been times when you have felt that you have let others down? Forgiving others and being able to forgive yourself is essential for being able to move forward and regain a positive outlook in life.

Learn to say no.Do you struggle with saying no to people, events or situations? Learning to say no is essential for being able to focus on what you truly believe in, what you value and what is important to you in your life.

Learn to eat healthy & exercise regularly.The old saying goes ‘you are what you eat’ and even in this day and age the saying is truer than ever. The amount of information on health and wellbeing these days is absolutely enormous. So, eating healthy and exercising regularly can help you live a more fulfilled life and help you feel happier on a daily basis.

Learn to see life differently.What’s unique about you? Are you creating your own life and your own lifestyle? Life is not meant to be taken so seriously. Life is simply about enjoying the time that we have. We only live once. The older you get the more you will realize how fast time slips by, reminding you to slow down and appreciate the moment.

Learn to count your blessings.What do you take for granted? As you grow and become more aware of the World around you, you will come to realize that you are extremely blessed. Perhaps you are blessed with good health, a good community or the freedom to live a life that you choose. The fact that you have the ability to connect to the internet right now in your leisure, read and learn is a blessing that many do not have. What do you have in your life or what experiences have you had that other people may have not? Remind yourself of this every day. Counting your blessings will help you take to the World with a positive outlook and a mindset to make a difference.

Learn to give.Giving is a fundamental and essential ingredient for happiness. There is no doubt that the more you give the more you get in return. Giving to others can enhance your relationships, build trust, but most importantly, it can make a difference in the life of someone else, and this is the ultimate in happiness!

Values – happiness

Nailia Tagirova

Values, happiness – happiness, values. What do we consider to be value in our life? That is my topic.

I am not going to improve you my own opinion. No, that is not my goal! I just want to speak with your soul and mind.

Do you agree that our values play an important role in constructing our life? They can motivate our feelings, emotions, desires, our life and dreams. Nowadays there are such people who consider that they are unhappy. Why? May be they didn’t think about values in life?

Once one great woman said: Life – is our happiness; create it, be yourself. Think about it.

Now, I am going to tell you in brief one interesting story about two families. Once lived two families – one was rather rich, another one was poor. Rich family had everything, except –children. Poor family didn’t have enough money to live, but there were many happy children. These two families were neighbors.

The rich family couldn’t understand the reason of happiness of their neighbors, because they were so poor. The rich man once decided to go and ask them about it. When he heard their answer, he became confused. The answer was: “Every day, – said the poor man- we throw a bar of gold to each other. That is why we have fun and happiness”.

- But where is your bar of gold? – Rich man interested.

- That is! – answered another man holding his baby.

I hope that you will think about it. That is why, I leave this question open for you. Thank you.