I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in. -John Muir

You walk every day, but when is the last time you walked just for the sake of walking? Usually we walk to get from point A to point B, or so that the dog can poop. We even walk for exercise - the health benefits of which are plentiful - but leisurely strolls are rare in today's fast-paced society. Walking for no other purpose than to enjoy the walk is an excellent way to live in the moment. But, since we're so used to viewing walking as a means to an end, here's a primer on how to enjoy a good old-fashioned, Zen-like saunter.

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Steps

1

Keep a leisurely pace. How slow can you go? You might notice yourself getting impatient or anxious as you slow your pace. But what's the hurry? Imagine you're walking with an elderly person. (Better yet, walk with an elderly person. It's good for both of you.) If there are other people around, they might look at you funny for walking so slowly. Look at them funny for walking so fast.

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2

Relax your posture. Stick your chest out and throw your shoulders back, inhale deeply, and "relax" into that position as you exhale. Let your arms hang down freely and they'll sway as you walk. Your hips should sway from side to side as well, especially if you allow your body's weight to "sit" on one foot completely before you shift it to the other.

3

Look Up. Don't just stare at your feet. One of the benefits of taking a relaxed stroll is that you have a chance to notice things you've never noticed before. Pay attention to your surroundings. Enjoy the scenery. Take it all in. Listen.

4

Wander. Don't plot out a route. Don't designate a destination. As long as you can find your way back, take random turns and explore new areas. Avoid checking your watch (or if you're so inclined, learn to Tell Time Without a Clock).

5

Many Buddhists incorporate walking meditations into their routine. Some people find meditating easier to do while walking than while sitting still for extended periods of time.[1] You can also take the opportunity to Ground and Center as you walk: Imagine that every time you put your foot down, it connects with the center of the earth.

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When weather permits, always take the chance to take a baby or toddler on a stroller walk. Motion is one of the top efficient ways to put them to sleep. It also allows them to explore and view new environments, colors, and hear new sounds.

Always be sure to dress comfortably. Being too hot or cold can change one's mind about walking. If your body feels comfortable, you will be in the right mood to walk.