4. ‘Oil up’ to reduce swelling.

Studies show they enhance blood flow to your muscles throughout exercise, reduce muscle pain by about 35 percent, decrease swelling, and increase your range of motion.

Eating wild-caught fish, chia, and flax seeds, as well as supplementing with a high-quality fish oil, are just a few ways to get this valuable nutrient into your system after baking in the summer heat.

5. Value vitamin C.

You might consider running a form of therapy, but your
body thinks you’re under stress when you run.