We’re getting back into the
swing of things in this episode. John has a good week, aside from a
late-night craving. Emily stops focusing on the scale and instead
focuses on the benefits of Intermittent Fasting.

We’re asking for a lot of
feedback for this episode! We want your rants, your wins, and your
goals for...

About the Podcast

What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it? Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.
Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.