Before I was born again, I was seeking
something “more” in my life, and I didn’t know yet that His name was
Jesus. In my ignorance, I started using a Ouija board, and was
starting to experience vibration sensations up and down my spine.
I thought that was so “cool”, and talking to spirits was fun.

At the same time, I started having these terrifying experiences of
sleep paralysis. I would wake up, wide awake, unable to move an
eyelash, and feel another body inside of this physical one start to
vibrate, then rotate inside my physical body, and “roll” right out of
my body. I’d float around for a while, terrified I wouldn’t be
able to get back in. While outside my body, it physically felt
warm, like floating in a warm bath. It was very sensual and
rather erotic, which I thought was creepy. When I’d finally get
back into my body, I’d feel the normal bodily sensations that ceased
while I was out of my body – like my heartbeat, my breathing, hearing
my husband’s breathing beside me, etc. While outside my body, I
felt none of that. I was able to move again. I had these
experiences at least twice a week.

Later, when I was a born again Christian, I visited a “deliverance
ministry”, and was told it was demonic. They rebuked it, cast it
out, and I renounced it and all possible ties to the Ouija board.
The paralysis and out-of- body experiences ceased.

I am skeptical of the Wikipedia explanation of sleep paralysis, it is
the typical non-spiritual, carnal explanation of things they cannot
discern.