Club Bike Sessions

During the winter ( once clocks have gone back ) Ponteland Tri organise a weekly eveing bike session as an alternative to winter turbo training.

Wednesday Evening Chaingang from 19:30hrs

Oct to Mar – Typical Session would be 6 x 2.4 mile circuit, then 4 x hill repeats, session may include a couple of sprints of the front of the chaingang.

Plan for Winter 2015/16

In sept in preparation for the winter chaingang’s I will be holding 4 weeks of preparation sessions for those who’ve not joined a chaingang before. Intention is to show participants the format and style of riding so they can enjoy the winter sessions. Contact Chris for more details. As with all Ponteland Runners sessions you can try a couple of these before deciding to join the club.

These Autumn/Winter sessions use the streets in Darras Hall the roads are quiet but you will require lights and advisable full mudguards as the autumn progresses.