I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Sugar-Free

My fascination with baking started many years ago, when I was just a wee lass. Truth be told, it’s probably less the physical labor, and more the end product that I love so much. Back then it was coffee cake,…

Yes the title is long, but I had to get it all in there! I did leave out the full serving of Sun Warrior Classic vanilla protein that I added to these delicious little sweethearts. Call me crazy but I…

I love vegan pastry batters. You can just sample away and not worry about salmonella or any other weird heebie jeebies! Not sweet enough? Add more stevia. Too thick? Add a bit more water or dairy free milk. Hungry and…

Forget hostesses and reservations at LA restaurants these days. Are you on the list? Last night was my girlfriend’s birthday. We’ve grown up a bit, and have taken to nice dinners and a few drinks to usher in another year…

I apologize for the lack of posts this past week. I was busy having a phenomenal weekend. Truth be told, I felt a bit of separation anxiety and guilt, but I justified my actions by reminding myself that I need…

What is it with these weeks that seem to plow through you like a semi-truck? Are the days getting shorter, and the work getting longer? Am I slowing down in my old age? I can’t tell if it’s the constant…

Growing up, I was never really into pancakes. I liked cinnamon toast, but wouldn’t touch french toast. Liked tofu scrambles, but not eggs benedict. I’m not sure what it was. The eggs, the fluff, the texture? I was naturally inclined…

I absolutely LOVE coffee. I mean I certifiably, undeniably love the stuff. Its rich, nutty flavor blended with a taste of chocolate and bitterness. The instant pep it gives your step every morning as it welcomes you with open arms…