Snooki Is Making Me Jealous With Her…

Work outs! That is all. Seriously, I don’t envy ANYTHING else. But she’s been ranting about her 44 pound weight loss to People Magazine. That’s right, 44 pounds! I’m jelly.

Looking good. Snooki is so Latina, because her and I have a cardio common thread, we’re both loving Zumba!

Snooki says here favorite class is her “Buns and Guns” ZUMBA class. I think it’s the Chilean in her. Zumba makes me feel so much closer to my Hispanic roots, it is definitely my favorite form of cardio as well Snook!

Snooki says she trains with her trainer 4 times a week for an hour and then tries to do 1 hour of cardio after each work out. Which leads me to the reason for this post:

Can one work out too much?!

First, I would like to say that I am a firm believer in the 80/20 rule.

80% diet, 20% exercise.

BUT, I do see more results when I do some cardio and eat right. So, is there such thing as working out too much?

Here’s a break down, if you work out too much you’re:

*Tired

*Achy

*Low Immune System

HENCE: Stressed!

Stress causes you to produce more Cortisol and this hormone can cause your body to store more FAT when it’s stressed out!

(GASP) That horrible 3 letter word!

But it’s true. Although Snooki is looking good, perhaps she would see more results if she toned it down a bit. No pun intended.

Life Rule/FitTip #1: Quality over quantity.

So tune into your Corti-SOUL.

Mind, Body and Soul,
Binaca

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About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.

DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.