Category: adding fire to relationships

Most of us have relationships of some kind or another: a friendship, a ‘significant other’, family, colleagues in the workplace – in fact, pretty much anyone you connect and communicate with, however brief and whatever the situation. Sometimes, relationships can be problematic (we all have this experience, I'm sure). We hear these problems expressed in …

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An art …? Really?

Yes, I believe there is an art to achieving a state of relaxation and general wellbeing. But the good news is, it’s a simple, natural and effective process. Join me in bringing balance to modern-day living and allow yourself to be free from stress.

Sandra Stafford
Meditation Teacher
Wellbeing Practitioner

Letting go of stress

Stress and tension drain your energy levels. When you free yourself from stress, your mind and body can begin to restore that energy. The techniques for letting go of tension and stress can be remarkably simple. For more details and to book an initial session to get you started, or to find out more about my courses, workshops and drop-ins, contact me at wellbeing@sandrastafford.co.uk