Announcements

To help raise funds I've introduced a monthly contribution option called Pateron. This service allows you to pledge a monthly contribution plus allows me to offer you some rewards for your contribution.
If you have any questions you may PM me.
If you'd like to make that contribution please click on the image below:

Hello everyone I'm back with a couple big updates!
Firstly we now have a Discord server, this is a real-time chat messaging client you can run on your phone, desktop, or anywhere. It's a pretty powerful desktop application that enables people to chat together, and with multiple channels you can find people interested in what you're interested in. If you don't already have a Discord account it's pretty easy to get one, just click the following invite link to get started: https://discord.gg/Ahzu9jC
Secondly I'm proud to announce the return of Groups, it's been renamed to Clubs and is now available here: https://muscle-growth.org/clubs/. This system is entirely user generated and allows users to create groups of their own based on any subject they want. Go ahead and try it now, visit the link above to get started if you want to create or join a group!
As always thank you to all of our donators and Patreon contributors who keep the forums going!

us Aussies use Preferential Voting for our Lower Houses (except Tasmania) and Proportional Representation for the Upper Houses (except Tasmania), while the Australian Capital Territory only has one chamber (proportional) and so does the Northern Territory (Preferential)

The question of existence! how very...umm.....what's that word? spiritual? mythical? something along those lines.
I'm sure most websites go through issues like this. Newer members like me may have difficulty trying to get into the whole forum as we're not sure where to start after introductions.
But that guy who started this argument and then fucked off, he sounds like a wanker, we're better off without him.

Hey everyone,
I have the triple whammy of having a gluten, lactose/dairy intolerances, plus IBS......so you can imagine that makes my eating plan a bit of a task.
I've almost finished my current gluten/dairy/lactose free protein powder, but I'm looking around for something better.
Any suggestions (If International, it must be able to be shipped to Australia)