Mother Nature’s Anti-Aging Weapons

Many of us dream of preserving our youthful skin even if aging is inevitable. It is true that in time the effects of aging, sun damage and the elements will take over the skin. However one can still delay the inevitable. The key is keeping the skin protected from the harmful effects of free radicals.

You don’t need to spend a lot of money on products or procedures to maintain a youthful and healthy skin. Mother Nature has anti-aging treatments in her treasure chest! You will be quite surprised with how effective they actually are!

Natural Anti-Aging Treats from Mother Nature

Papaya – Papayas are great for the skin. They are packed with carotene, Vitamin C, numerous essential minerals and let’s not forget the enzyme papain. Papaya is one of nature’s potent exfoliant and at the same time moisturizer. If you use papaya on your skin regularly, this will help lighten and reduce the appearance of those unwanted age spots.

Applying the Papaya
The good thing about using papaya on your skin care routine is that it’s quite easy to apply compared to most natural beauty treatments. You won’t need to do any mixing, pitting or mashing. Just grab your knife and peel a strip off of the outer layer of a papaya. Once you have a strip, apply it to your face with a swiping movement just like how you swipe your face with a cotton ball or a swab of make-up remover. Don’t waste the remaining papaya. Since you’ll only need a strip of the outer layer, enjoy eating the rest of the papaya. Your skin and your overall health would be benefited as papayas are packed with fiber, potassium, Vitamin A and Vitamin C.

Avocado
Avocado is one of the most potent anti-aging gifts from Mother Nature. In fact, avocado is Mother Nature’s one-stop shop for nutrients. Avocado is filled with Vitamin A, Vitamin B, Vitamin D and Vitamin E. Just like bananas, avocados are a great source of potassium and in fact they hold a higher concentration of potassium compared to bananas. They are also loaded with healthy fats which make them a great skin moisturizer. Avocados are also potent in minimizing signs of skin aging. Having trouble with fine lines and wrinkles? Turn to Mother Nature’s potent anti-aging treat, the avocados! If you have a sensitive skin or suffering from eczema, psoriasis and red spots, avocados can help!

Applying the Avocado
Making your own avocado face mask to enjoy its anti-aging benefits is quite easy. You’ll only spend a couple of bucks and a few minutes of your time. Pick a ripe avocado and pit it. Scoop out the flesh into your bowl and start mashing it using a fork. That’s how simple it is to make your own avocado mask. You may want to add in a dash or two of natural beauty oils like Argan oil. Argan oil is great since it is packed with Vitamin E, essential fatty acids and numerous antioxidants, helping keep the skin supple and more youthful. Simply pat the avocado mask onto your face and leave it for 10 minutes. Wash it off using a cool damp cloth!