UCookbook: Gourmet chickpea sandwich

If you’ve ever known the struggle of being in a sandwich rut, this recipe is for you. This insane chickpea avocado sandwich is full of flavor and nutrients, and will be a nice change from those boring PB&Js or ham and cheese sandwiches. With just a few ingredients, you can prepare an entire week’s worth of lunches in no time.

1. Slice the avocado in two, remove the pit, and scoop out the avocado flesh into a bowl.2. Drain the can of chickpeas and put them in the same bowl.3. Slice the lime or lemon in two and squeeze the juices into the bowl as well.4. Add the slices of chives (or onion or shallot).5. Use a strong fork or potato masher to mash the chickpeas and avocado, mixing all the ingredients together. Add salt and pepper to your liking.6. Use the filling in any bread of your choice, warm or cold. Top with vegetables, cheeses, garnishes, egg, meat—make it as fancy as you want!7. Keep leftovers covered and cold in the fridge.

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