Top 5 Reasons To Add Stretching To Your Training Regime

Stretching should be an integral part of any workout program. As we age our bodies naturally become less limber and more susceptible to injury. We can go a long way to slowing and even reversing that process with a good stretching program.

Here are the top 5 reasons you should include stretching in your workout program:

Better Posture – Stretching the muscles in your legs, shoulders and upper back will keep your back in proper alignment meaning better posture.

Better Circulation – Stretching allows for more efficient transportation of nutrients around the body, enhancing the circulation of blood throughout your body.

Stress Relief – Stretching can relieve tense muscles, this is not only better for relaxation but also stops starvation of oxygen and nutrients to overly tight muscles.

Sense of Wellbeing – Knowing that you are flexible and in control of your body can significantly increase your feeling of well being.

Reduce or Prevent Lower Back Pain – adequately flexible hamstrings, hip flexors and muscles that attach to the pelvis will reduce the amount of strain on the lumbar spine which will go a long way to reducing or preventing lower back pain