Friday 10-21-11

9 WEEK CHALLENGE DAY

Bring your notebooks. We will hopefully only take about 20-30 minutes to go over the details and answer questions. Aside from that everyone is welcome to make up any missed WOD or work on any skill. If it is your intention to work on a WOD or a skill please respect the ones who wish to get the info on the challenge and hold down the noise until after the q & a.