Free Healthy Recipe - Wholemeal Pancakes

The Food Coach

Low fat, Low GI, Low sugar

This recipe is an extract from the Diabetes & Pre-Diabetes Handbook, and provides a suitable breakfast meal for those with pre-diabetes, or anyone looking for a delicious low GI start to the day.
Peter Howard's pancakes are so versatile - sweet or savoury. And for breakfast, you can make the choice. Avocado slices with pepper and cottage cheese makes a suitable lunch with salad on the side.

Whisk the flour and baking soda to aerate; add the egg and psyllium and then whisk in the milk to form the batter. Spray a non stick pan lightly with olive oil. Using 2 tbsp of the batter for each pancake gives you 10 pancakes, each 60-70 grams.
Cook the pancakes over medium heat. Flip each one when bubbles are popping in the uncooked side. Keep warm.

To serve, put 2 pancakes overlapping onto each large plate; spoon one sixth of the cheese onto the overlap and top with a sixth of the diced tomatoes. Grind black pepper over and serve.

For the fruit topping, dice the bananas and strawberries and stir gently and quickly. Spoon a sixth over each plate of pancakes and drizzle with honey.

Makes 6 servings

Scale recipe to serves

Prep Time:

5 mins

Cooking Time:

10 mins

Ready in:

15 mins

Suitable for:

Breakfast

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Nutritional Information - Per Serve

Kj

810 kj

Calories

194 kcal

Fat

2 g

Saturated Fat

1 g

Total Carbohydrate

30 g

Total Protein

11 g

Fibre

4 g

Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.