Archives for June 2015

Iyengar Yoga Teacher Training
with Nina Pileggi, Intermediate Junior III Certified Iyengar Yoga Instructor
Starts September 2015, Applications Due August 1, 2015
Join a small group for a focused and life transforming Iyengar Yoga Teacher Training. The program is appropriate for those who wish to start teaching, those already teaching and for students who wish to deepen their knowledge and ... [Read On...]

Lisa Walford Iyengar Yoga Workshop
We are excited to announce that Senior Iyengar Yoga Teacher Lisa Walford, will be coming to Sunset Yoga Center September 19-20, 2015. Lisa will lead four classes, two for all levels and two for level 2 and 3. The schedule is as follows:
Saturday September 19th, 11am - 1pm All Levels class
Saturday September 19th, 2pm - 5pm Levels 2 and 3 class
Sunday ... [Read On...]

From the Blog

Your Yoga Practice
From Old Words Comes New Wisdom
by Sara Russell
How many times have you heard "hug the thigh muscles to the bone"? If you have been doing Iyengar yoga for some time, I am sure ... [Read On...]

Pranayama Series
Six Tuesdays Beginning January 23
7:30-9:00pm
Pranayama is the yogic practice of breathing. In properly performed asana (yoga poses) the breath is used during the movement in and ... [Read On...]

Winter Solstice Restorative Class
with Amy Duncan
Sunday 12/17 4-6pm OR
Thursday 12/21 6-8pm
The root of the word solstice comes from a Latin word that means to stand or to stay still. At this ... [Read On...]