Kundalini Yoga is called the Yoga of Awareness, this class may include warm-ups, breathing techniques (pranayama), an exercise set (kriya), deep relaxation, chanting, and meditation. This practice helps to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood.

Manuela Herreros is teaching this every day from Monday to Saturday from 8:15 am- 10:00 am.

Privates sessions are also available.

“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.”
–Yogi Bhajan