Most of you probably know Chris Mosier by now - and if you don’t you should. Mosier is a phenomenal Hall of Fame triathlete, coach advocate, and sports model. Mosier started his transition in 2010, and since then he...

Okay bro, you’ve been hitting the gym hard and noticing some changes, hopefully people around you are noticing those gains too. Unfortunately, the only thing that hasn’t changed is how much weight you are able to life. You want...

So you've decided that it's time to get your body the way you envision it. Gyms are perhaps one of the most hyper-masculine spaces that exist, and they can be very daunting. The best way to combat this is...

My story has been a testament to how much fitness has done to improve my quality of life.
I was about nineteen when I realized that transitioning was my path, but because of some hurdles with not having health insurance or many...

Aydian Dowling, founder of Point Five Athletics and personal trainer released a video on his YouTube channel ALionsFears about when the best time to work out, and best time to weigh in was. In the video above, Dowling speaks...

Before transitioning both hormonally (testosterone) and physically (top surgery) from female to male, I’ve competed on the powerlifting platform through one of the most widely known powerlifting federations, which is the ‘United States of America Powerlifting’ or USAPL for...

Rufio Interview
What were some internal and external obstacles that were over come to really dedicate to your fitness?
The hardest obstacle to overcome to dedicate myself to fitness was me.
I was born into a very talented athletic family. I'm happy...