Category: T

Two related ideas come together in this Health Tip and I want to convey why this is all happening. First, a large part of our day at WholeHealth Chicago is spent dealing with insurance companies denying you benefits. Second, many patients have been telling me about the wave of anxiety they feel every time a letter arrives from their health insurer, especially when the envelope Read More

Every time I’ve written a politically oriented Health Tip, a few people become upset by my Lefty opinions, tell me to stick with what I know (I assume they mean medicine), and unsubscribe to this newsletter. Some have snarled, “I’m transferring my records out of WholeHealth Chicago” and off they go. So, here I go again. As you read this, please keep in mind that Read More

It’s an interesting phenomenon that more women ask about testosterone therapy for the men in their lives than men ask for themselves. And when a man does ask, the question is usually couched with hesitations, “Uh, my…wife wanted me to…uh…ask about…you know…testosterone.” There are good reasons for hesitation. For men, the symptoms of age-related testosterone decline are nothing as dramatic as menopause symptoms are for Read More

As you might expect, fatigue is a fairly common reason people visit doctors. Feeling tired is vague symptom and can be linked to dozens of possible diagnoses, plus there’s a need to differentiate between physical fatigue and mental fatigue (brain fog) or consider both. When your doctor or nurse practitioner starts to ask questions, she’s looking for associated symptoms that will narrow down the diagnostic Read More

I’d been reading with real fascination about the Japanese writer Marie Kondo and her worldwide bestseller, The Life-Changing Magic of Tidying Up, when I received word that my 93-year-old aunt was at Death’s Door. I flew to Florida and must say she had as peaceful an end as anyone could hope for, in a hospice that looked like an upscale Caribbean resort. John Coltrane’s A Read More

I was at dinner with an old physician colleague of mine who happens to be French. Despite living in the Midwest for decades, he continues his lifetime subscription to Le Monde and preserves–no, cultivates–his accent so efficiently that I miss about ten percent of what he’s saying. Given we were both well into our second martini, it was inevitable that issues of male sexuality would Read More

You know who you are. You’ve been eating stable portions of pretty much the same healthy food for years and you consider yourself weight conscious. Long ago you decided that by combining smart food choices and a health club membership, you were not–definitely not–going to be one of those people who added a point or two to their BMI score every year. Speaking of your Read More

The WholeHealth Chicago Wellness Exam Patients new to WholeHealth Chicago, along with patients I’ve not seen for a while because they’ve felt good and sensibly wanted to avoid the health care system, often ask for a wellness check-up when they schedule an appointment. You’ve probably had variations of these exams throughout your life: kicking and screaming in your pediatrician’s office as you tearfully told mom Read More

More than ever before, researchers and scientists are studying the health benefits of mindfulness practices for a wide variety of conditions. And they’re discovering overwhelmingly similar results: mindfulness decreases mood disturbances, enhances coping skills, and promotes wellbeing. Enter “benefits of mindfulness meditation” into your search engine and you’ll find dozens of articles and studies published in The New York Times, Forbes Magazine, and Psychology Today, Read More

It’s an interesting phenomenon that more women ask about testosterone therapy for the men in their lives than men ask for themselves. And when a man does ask, the question is usually couched with hesitations, “Uh, my…wife wanted me to…uh…ask about…you know…testosterone.” There are good reasons for hesitation. For men, the symptoms of age-related testosterone decline are nothing as dramatic as menopause symptoms are for Read More

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Upcoming Workshops

**Join us for a demonstrationof Taoist Tai Chi® internal arts of healthSaturday, August 26th at 11:00AM – 12:00PMThere is no fee for this programWholeHealth Chicago2265 North Clybourn Ave.773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopause? Are you frustrated because you believe your sex life is over? Well, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal,low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

Recent Health Tips

Already ten minutes late for her first appointment, Claire phoned from her car that she’d be in the office in five minutes. Fifteen minutes later, arriving flustered and embarrassed, she blurted “Oh my gosh, I left all the forms on my kitchen table, but I …Read More »

Trying to reduce the pain of my patients plays a major role in my day-to-day life as a doctor. When I was in training, there was a big debate going on: Should a doctor prescribe an opioid for non-cancer pain? The answer was Never! In …Read More »

August Sale: 20% Off All Hyland Homeopathic Products

Hyland’s has been trusted for generations to provide safe, effective, homeopathic medicines for every member of the family. Take 20% off these products during August. Read more>>