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There is no such thing, really - they all have more salt and chemicals in them, feature more fat and carbs than vegetables or lean meat. In terms of nutritional value, some of the Amy's are better simply because they are vegetarian, and generally the meat used in frozen & soup is the lowest quality scraps, but it still has a salt issue. They're also very expensive, though you can find coupons for them occasionally.

The better option is to do what daylily said and make your own things to freeze and reheat. Take some time on the weekend to do meals ahead and freeze them so they're ready, or just make a big batch of soup or stew to take with through the week.

I'd have to agree with louise. A salad is pretty easy to prepare and bring along to work or whatever. All of the dinners have high sodium. I was going to suggest also Smart One's. But they aren't without fault.

I haven't had a chance to compare it to others, but Campbell's has a new "natural" line of soups out - maybe check them out? Otherwise yeah, like others said, it would be healthier to make a pot of soup or casserole on the weekend and freeze it in single serving containers.