Cuisine

Cuisine

Course

How many calories does one Dashmi Roti have?

One Dashmi Roti gives 230 calories. Out of which carbohydrates comprise 131 calories, proteins account for 16 calories and remaining calories come from fat which is 86 calories. One Dashmi Roti provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Dashmi Roti healthy?

How to burn 230 calories that come from Dashmi Roti ?

Walking (6 kmph) = 1 hr 9 mins

Running (11 kmph) = 23 mins

Cycling (30 kmph) = 31 mins

Swimming (2 kmph) = 39 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roti

% Daily Values

Energy

230 cal

12%

Protein

4.1 g

7%

Carbohydrates

32.8 g

11%

Fiber

4 g

16%

Fat

9.6 g

15%

Cholesterol

0.6 mg

0%

VITAMINS

Vitamin A

85.6 mcg

2%

Vitamin B1 (Thiamine)

0.2 mg

20%

Vitamin B2 (Riboflavin)

0.1 mg

9%

Vitamin B3 (Niacin)

1.4 mg

12%

Vitamin C

0.1 mg

0%

Vitamin E

0.3 mg

2%

Folic Acid (Vitamin B9)

11.8 mcg

6%

MINERALS

Calcium

31.1 mg

5%

Iron

1.9 mg

9%

Magnesium

43.6 mg

12%

Phosphorus

124.1 mg

21%

Sodium

7.2 mg

0%

Potassium

105.8 mg

2%

Zinc

0.7 mg

7%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.