I am not a health professional, so if you’re planning to ingest massive amount of wine based on this blog post, I would advise you otherwise. Always consult a doctor before making significant changes to your daily routines. It’s no secret that many of us like to end our day with our favorite [Read More]

I think it is very fair to say that 2016 has been a very stressful year indeed. There has been a lot to take in on both a national and international scale in addition to any other personal or career related stressors. So how do you cope when the world feels somewhat turbulent [Read More]

Days after any change, transition, traumatic life or professional development, it can be easy to neglect our own health. However, having made the wise decision to make a career change, or even get out of a relationship that yields no happiness, we must take certain steps to ensure that our emotional vulnerability does not [Read More]

Every woman wants to look her best but also feel great (beauty starts from the inside out.) This isn’t as much to impress other people, but more about self-confidence and happiness. There are plenty of ways to be beautiful and feel great and it all starts with small, consistent steps. Aside from emphasizing [Read More]

Disclaimer: This is a list based on research. I do not have a medical degree and before taking any of the below as hard facts, please check in with your doctor (especially if fertility is a major concern of yours.) Fertility is an important consideration, whether you’re trying to get pregnant now [Read More]

Although just sitting and relaxing is an absolute dream for most of us, many of us find it incredibly difficult to switch off. There always seems to be something that needs to be done immediately. Or there is always a looming thought of what needs to be achieved tomorrow. Our lives are always going [Read More]

I recently partnered with the The J.M. Smucker Company to talk about one of my favorite snacks I would love you to try while attending Boston Greenfest this weekend! It should come as no surprise that I love my true love in life is food. I think this lifestyle blog that most people consider [Read More]

Health check-ups can often be a bit uncomfortable, and something that we easily push to the back of our minds as adults. However it is vital that you regularly schedule and attend your appointments. Any issues canl be discovered earlier, with a higher chance of effective treatment before they progress any further. It’s [Read More]

Your body is in many ways like a machine. What you put into it and what you do with it will affect how it performs. If you don’t treat it in the manner it’s designed for, it will let you know. On the upside, our bodies are capable of remarkable things; possible feats [Read More]

Standard disclaimer: I am a Boston lifestyle blogger, not a licensed mental health professional. These tips are purely tips and to be taken lightly and implemented only where you see appropriate. Feeling content with ourselves and our lives can be difficult. There is so much that we think about that can take over [Read More]