Probiotics

Especially if you’re experiencing diarrhea-predominant IBS, probiotics should be a regular staple in

your diet. Diarrhea drains your body of fluids and the good bacteria in your gut that help balance

out the bad bacteria. Eating yogurt regularly is a great way to replace those good bacteria that

your body is missing, to help combat the bad and keep you feeling healthy. Natural yogurt

containing active bacteria such as acidophilus is the best way to go. There are also a lot of drinks on the market these days, kevita and also Kombucha that are full of probiotics and are a great drink to take daily.

Claire is an award winning food writer, chef and has appeared on numerous tv shows as a food expert. She has studied nutritional health extensively and focuses all her recipes on healthy nutritional eating. As a mother, she realises how hard it can be keeping a healthy diet and juggling a family’s wants which is why all her healthy recipes are designed to be family friendly.