A 15 Minute Intense Micro-Workout That Works Your Whole Body And Uses No Machines Or Equipment We’re starting on the left column and going down then jumping over to the right column and going down. Raised Leg Circles 2 Sets of 10 going clockwise then 2 sets of 10 going counter-clockwise. Lower Abdominal Crunch Keeping …Read More

Before you start going to the gym and working out regularly here are a few must have items that belong in your gym bag. The Right Shoes What goes on your feet is so critical to your workout success that it occupies the first two spots on this list. The importance of good footwear goes …Read More