Full Body Workout

Do you want a serious full body workout? One that not only challenges and improves your balance, but also your strength, endurance and flexibility as well, then ZeSa is for you. ZeSa is a complete and comprehensive program for attaining peak physical fitness, for all fitness levels and stages of life. ZeSa’s program and approach to physical fitness are based on the most reliable principle of all: The intrinsic, organic, natural blueprint for movement—fundamental and functional—that exists within the DNA of each human being. Correcting movement patterns that have resulted from misuse, abuse, overuse, non-use, injury or simple bad habits, ZeSa works diligently to achieve the original form and function defined by that blueprint. With a consistent emphasis on integrated strength and flexibility–“movement that matters”–ZeSa’s approach maximizes fitness not only for athletic achievement but for the demands and challenges of everyday living as well. ZeSa Activator Training Platforms were conceptualized by the creator and founder of ZeSa Fitness, Shanti Rainey, a gifted athlete and accredited personal trainer who graduated from the University of St. Thomas with a degree in science, and who has devoted his life and passion for fitness to ZeSa. Shanti recently unveiled ZeSa’s new fitness tools at the popular fitness conference, the 2017 IDEA World Convention, where he lectured on not only the benefits of instability training, but also the science behind ZeSa and why it is the key to unlocking your greatest potentials of strength, endurance and balance. At ZeSa Fitness, we go beyond instability training with full body workouts performed on ZeSa Activator Training Platforms, which are the heart of the program and the primary factor that differentiates ZeSa from all other programs, due to its focus on training on a progressive series of unstable platforms. This results in far more dynamic and rapid development of strength, agility and balance based on the abundance of “bio-feedback” generated by the instability. ZeSa Fitness Studio’s full body workouts include group classes for all levels of fitness, or you can work one-on-one with one of our skilled personal trainers. No matter what your current level of fitness is, you can challenge and improve your balance and improve your peak physical fitness performance with us at ZeSa Fitness.