You can eat one meal of anything you've been craving like ice cream, cake, anything that's not very healthy and would normally throw your daily macros off but is delicious. Don't count it toward your daily calories; just pretend it didn't happen! It'll be our secret :)

We all have setbacks. Sometimes we over eat. Lol, the other day I went over my calories by a whopping 220%! What was i thinking?? But hey, we are human and tomorrow is another day. We will not make the same mistakes the next day and we will succeed!
Lift your head up, smile because you are beautiful, and take on the rest of the week like the superstar that you are!

Latest Results Feedback

You've worked hard, sacrificed, and did not let setbacks bring you down. You had your mini rewards like cheat meals and massages, but now it's time for something good! New dress? Weekend trip? Dinner party? Concert?

50% Successful

Latest Results Feedback

Hi awesome people of fatsecret. I hope you are doing well with this challenge. This is week 3 which means we're supposed to be eating 10 calories per pound of lean weight. EXAMPLE: If you weigh 150 ...

This is week two and there are three days left. Total daily calories for week two should be 12 calories per pound of lean weight. Are you sticking to it? Eating enough protein? Be careful with fats, they ...

(it appears my posts are not going through perhaps because of the web links so you’ll have to copy/past the weblinks) In order to lose 10 pounds in 30 days, you will lower your calories gradually so that ...