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Healthy Inspiration from SparkPeople

SparkPeople's Comments

Whether in your work, personal life, or journey to health, never do anything solely for the approval of others. Put yourself first and abide by your own belief system to keep moving in the right direction.

PATTYGIVENS

Hungry and in between meals? Grab a piece of fruit and glass of water to satisfy you until you can prepare your food for the next meal. It keeps you from over eating or eating something that is high in calories.

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