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Ketosis is a word that refers to a state whereby the body stops utilizing carbohydrates in the body as a source of energy and starts to use the body fats instead. Note that as long as you are not eating foods which are useful in ensuring that there are enough calories in the body, your liver will make use of the body fats to provide the same. When ketosis occurs, the ketones are distributed into the body parts thus providing energy. Our body uses carbohydrates to generate energy for our day to day activities. Whenever there in the surplus provision of carbs, it does not go into waste because it will be stored in the form of glucose in our body. When one does not eat, the body undergoes through ketosis which is the process through which we get strength even after missing our meals for over 48 hours.

There is low consumption of naturally occurring sugars in the world we are living in today. People have resolved to eat foods which are made and prepared in the manufacturing industries. When one is disturbed about their weight as well as the body shape, they are likely to stop eating a lot of energy giving foods so that their body can shed off excess fat through ketosis. Lack enough energy producing foods in the body for 48 hours and above causes the body to find other means of generating glucose. It is worth noting that ketosis does not cause ketoacidosis since the later only occurs to diabetic people. There is a number of diet advisors who argue that this process can be harmful to one’s health even if they may lose weight and achieve their ideal figure and weight.

Keto dieting comes in handy for people who wish to reduce the level of carbohydrates intake. If one considered to take the keto-diet, they should be ready to go through a biochemical process which helps in the assimilation of fat in the body. When you fail to eat enough carbohydrates; your body will have no other option than initiate the biochemical process which helps in filling the energy gap. Anyone who wants to get rid of excess fatty acids can be advised to allow ketosis so that they can lose the calories thus attaining their ideal weight. Brain cancer, epilepsy, diabetes and many other illnesses were treated by use of keto-diet in the olden days. One can be sure that keto-diet is viable since it was utilized in the past and even today.

Whenever you are a victim of obesity; then you can be sure that ketosis will give you a solution. There are minimal side effects of keto diet compared to use of medications too.