You weigh less in the morning because you've digested your food and you're probably a bit dehydrated. This is your most accurate weight. As you get through the day, you rehydrate and eat things, not all of which finishes going through your digestive system.

"I follow my heart, it knows in what direction I must go. I have no plan, only my drive. That and only that is what keeps me going." - Pauline Nordin

You weigh less in the morning because you've digested your food and you're probably a bit dehydrated. This is your most accurate weight. As you get through the day, you rehydrate and eat things, not all of which finishes going through your digestive system.

hmmm good question

Originally Posted by yrmr78

1. I am just wondering why i weigh less in morning?

2. Which is is my real weigh morning, afternoon, or evening?

thanks
yrmr78

To me, I think you're weight after at least 6 hours sleep is the best start. Then, taking it weekly, or bi-weekly, first thing in the morning thereafter is the way to monitor your progress. Your bodyweight fluctuates throughout the day, from daily function, eating, drinking, stress, dehydration, exercise, etc. How can anyone honestly monitor weight during the afternoon or evening with all these factors affecting it?

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