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Look Like Millie Mackintosh… Interview with her Personal Trainer

May 20th, 2016

Of all the gyms I’ve tried Fulham based Lomax is definitely one of my very favourites in London, (available on ClassPass.)

If you want to see someone there who will whip you up into perfect supermodel shape in no time look to none other than “The Transformation Coach” Mark Garlick, trusted by fitness devotee Millie Mackintosh as well as models and bloggers alike. I love scrolling through his workouts on his Instagram page @markzim88 where he shows his client’s work outs and helpful little tutorials. I was lucky enough to ask him a few quick questions about his routine which I’ve posted below. Enjoy!

What do you think of the fitness revolution sweeping the UK and why do you think recently people are starting to become more fitness conscious?

People are more fitness conscious due to social media. Perfect bodies are shoved in our faces on a daily basis and this motivates people to get into fitness. The revolution is great as it means a healthier society with happier people!

How important is food when it comes to maintaining your fitness?

I would say food is 50% of the game and your training intensity is the other 50%.