Archive for August, 2008

Last week when I weighed in I had a *huge* loss that had to be mostly water weight. I bounced back up the next day and then all week I’ve been heading down and down, ending up .4 above where I was last week – but I believe this is a true weight reflecting a […]

My first Flat Belly dessert. I knew that chocolate was a MUFA (moly-unsaturated fat), usable at any meal, but just hadn’t gotten around to buying any or choosing a menu with it. Then, today, I did buy some: bulk dark chocolate chips sweetened with cane at Whole Foods. Eating my unplanned meal, I realized I […]

I really did it today. I started the day with too few calories, then ate my snack in lieu of lunch because I had it with me. By the time I next ate a real meal, I didn’t eat what I planned and just winged it, to the tune of 900+ calories (these are supposed […]

I gotta tell you here first because it was here that I started getting right enough on the food that I could get back to it. Then, two days after starting back walking, I hit the aspartame debacle and quit again. ;-/ That was two weeks ago now. I really rode that debacle. ;-> I […]