Accessory/Strength: Test - 2:00 Burpees Introduce/Pretest – 2:00 max handstand hold/walk depending on ability. The hold is longest unbroken hold- meaning if they kick up and hold 15 seconds, there is still time to try for a longer one.WOD::45 Work/:15 Transition Row Burpee Swing (24kg/16kg) 5 Rounds for time