Meditation Foundation

Of value in all walks of life, Meditation Foundation training – which includes the Meditative Peace Breath – helps you to be in charge of how you feel physically, mentally, and emotionally. It takes only between 1 and 2 hours to learn and a few minutes to practice each day.

A valuable first step towards learning in-depth Pure Meditation, it is also complete in its own right. It helps to reduce stress and emotional reactions and improve concentration, so that natural talents, abilities and memory can be developed.