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Dealing with life challenges and stress can be difficult for most people at one time or another, and can result in depression and anxiety. I believe that individual therapy is a collaborative journey in which my goal is to feel more connected with myself. I gained insight and self-awareness and learned how to change old pattern of negative thinking for positive self-talk and reduce stress. All of us have issues to be resolved with others and with ourselves. It can be done. Therapy helped me to reflect and resolve conflicts in a safe and confidential setting.