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Be more of who you are :: Begin with healing.

The process of knowing your place in the world begins by sifting through untruths and letting go of who you are not. It’s the first step to healing and the portal to emotional and spiritual expansion.

Ask Yourself: What’s the one thing that you believe about yourself that may be holding you back? Perhaps they’re stories you were told, some passed down generationally. They may be physical, emotional or spiritual barriers.

That “thing” whatever it may be, is not your truth. It’s a story you’ve told yourself over and over again, it became a part of you. In order to move forward…the act of emotional untethering is necessary.

A Simple Clearing:In a brief statement, write down that belief and say silently, “I release all negative thoughts that do not serve me. They do not belong to me and never have”. Tear it up, burn it, relinquish attachment. Be gentle with yourself, this process takes time.

In yoga, one of my favorite poses is at the end of practice. It’s called corpse pose. It allows for a time of surrender and for silence of the mind. Meditation is the gateway to self visualization, self actualization and is used as a powerful tool.

A Guided Meditation:Find a favorite space that you can access daily. This will be your sacred dwelling, a place where you’ll feel at peace for 5 to 15 minutes, daily. This space is where the mind will be quietly protected from the outside world. It could be on a porch, your bedroom, or a corner of your living room; a place to lay or sit quietly, free from noise or distractions.

Close Your Eyes: Take a deep breath slowly in, then slowly out, repeat this naturally. Let thoughts of the day float effortlessly away. You may fall asleep, or experience a state of lucidity. This is your time. You’ll emerge inspired, energized and nurtured.

If someone were to ask what your vision is for yourself or others, what would it be? To be clear, this does not involve the thinking mind. Part of the practice of meditation is tapping into the higher mind; the mind void of preconceptions + limiting thoughts.

A Self Visualization Tool: Visualize and focus on what you’ve seen in your mind’s eye through meditation + reflection. Perhaps you desire more peace, ease and fluidity in your day. Or maybe, the next great invention or business idea is brought to light. Even the simple wish of healing or prosperity for yourself or a friend can be given flight. The simple act of self visualization takes practice, focus and repetition. It takes the quietness of the mind and release of diversion. Over time, it becomes effortless.

My hope is that this offering, will become part of your daily practice, will resonate with you and allow you a sense of purpose, clarity + renewal.