Tagged: mental health

As published on Facebook on 10th Oct 2018 It’s World Mental Health Day as I remember my own struggle with my spiritual emergency/crisis in 2008, following the loss of my father, a relationship and all my freelance contracts within 100 days. It’s World Mental Day as I recall my early...

As published in Brown Girl Magazine on 22nd January 2018 It’s one thing to muster up the courage to talk about mental health, but to talk about it on a first date? I know, it sounds as nuts as insanity itself, but it happened and not only on one occasion....

As part of Mental Health Awareness Week, I dedicate this blog to the Heads Together campaign, the lead charity at this year’s London Marathon, supported by Prince Harry and the Duke and Duchess of Cambridge. The campaign aims to change the way we have conversations about mental health. Just prior...