It’s the last day of Week 2 and if you have followed along all week, you should officially began implementing own personalized self-care routine.

Here is a recap of what we did:​Self-Care Implementation

Selected your top six domains to focus on for the week.

Picked one domain for each day to perform one (or more) self-care activity from that wellness domain.

Asked yourself the following questions about your chosen self-care activity for the day and selected a different activity if the answer was not YES to at least one of the questions:

Will this bring me joy, relaxation, or happiness?

Will this help move my life forward?

Is this good for me?

​Week 2 RoundupTo finish up Week 2, review all of the self-care activities (and respective domains) that you’ve completed this week and answer the following questions:

How did each self-care activity feel to you?

Do you have a favorite self-care activity?

Do you have a least favorite self-care activity?

Which wellness domain(s) feel like the best self-care for you?

Which wellness domain(s) do not feel like the best self-care for you?

Lastly, rate the six wellness domains (the top six you selected from last week) from 1 to 6 in terms of best fit for your ideas of self-care. (1= Most important domain, 8= Least important domain).

Week 3 PrepThe focus of Week 3 is to optimize your self-care routine. Starting tomorrow, get ready to become even more selective about the best self-care domains and activities for you. Just another reminder that it is absolutely your right to decide what is healthy or feels good to you. Your self-care is yours. So what will work for you?

Excited for Week 3! Until tomorrow!

*Feel free to share in the comments section below. ​Also don’t forget to share with me and others on Twitter, Instagram, or Facebook about Day 14 by using the hashtag #21DaysofSelfCare!