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The Healed Life

The Healed Life is for you if you are looking for ongoing support and guidance. We will look at your diet, lifestyle, mindset and your relationship to food to figure out what is holding you back. We will address your main concerns and you will get to know yourself on a much deeper level. If you are looking to heal your relationship to food once and for all this programme is for you.

Are you ready to:

Heal your relationship to food?

Stop thinking you’re not good enough?

Ease your level of stress and anxiety around food and in life?

Let go of the negative thinking that is holding you back?

Lose your unwanted weight once and for all?

Are you desperate to find a new way to eat, move and think so that you can feel happy and confident in your body?

Well then, I am so glad you have found me.

As your eating psychology and holistic health coach I will work with you to transform you from the inside out so that you can heal your relationship with food, your body but more importantly the relationship you have with yourself.

I work with women who are fed up of:

Feeling out of control around food

Shaming themselves and their bodies

Falling victim to the all or nothing mentality

Allowing the negative self beliefs to control their lives

But are longing to:

End the self hate and the body bashing

Make peace with food

Move their bodies out of self-love and respect

Finally learn to treat themselves with the kindness that they deserve

When you start to heal the relationship you have with yourself through acts of self love and forgiveness outer change will occur.

Another diet is not what you need.

No diet out there will work if your don’t start to mend the broken relationship you have with yourself and with food.

You need a new way to do things. This programme is your answer.

Lydia has completely changed my life!I now see food as fuel and not as my friend! I feel like habits have been broken and new ones reformed which makes me feel like I am in control. I feel so much happier. HOLLY CAMERON

I now feel at peace and I have freed up so much thinking space!I don’t stress about food or my weight as much, I naturally make healthier decisions and as a result I am loosing weight. These are all things I dreamt of and through Lydia’s wonderful coaching I now feel I have achieved. LAURA CAWTHORNE

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If you are a kind, caring, compassionate woman who is ready to end their stressful relationship to food then this programme is for you. Together, we will break through your negative self beliefs that are holding you back.

More specifically, I’ll help you:

Re-programme your thoughts to allow real change to occur

Get to the route cause of your emotional eating so you can begin to heal

Transform your relationship with food and your body

Discover what is really holding you back

Discover what is causing your stress and anxiety

End the feelings of guilt and shame that surrounds food

Discover a way of eating that is right for you and your body

I’d love to work with you if:

You’re seeking a serious life transformation

You have the courage look deep into their emotional issues with food

You have an open mind

You’re looking for a holistic lifestyle approach to wellness

You believe in the power of the mind-body connection

This programme is NOT for people who are just looking for another quick fix.

Get in contact today to book your FREE 30 minute discovery session with me

What makes me different to other coaches:

Having struggled with my relationship to food and weight for many years I bring a sense of relatibility and empathy to my coaching. I have experienced all the feelings that you are feeling. I have gone through my own personal journey and have managed to climb my way out of the darkness that I got lost in for so many years.

During our sessions together we will look at:

Your diet, lifestyle, mindset and your relationship to food to figure out what is holding you back. We will address your main concerns and you will get to know yourself on a much deeper level. If you are looking to heal your relationship to food once and for all then my coaching programme is perfect for you.

By the end of your programme you will:

Have discovered a new way of eating, thinking and living that will truly transform your relationship to food. You will have acquired your own set of tools and strategies that you can refer back at anytime enabling you to continue on your journey to lead your healthiest and happiest life.

My top 3 goals when starting my programme with Lydia were to stop the negative self talk, lose weight and gain a more balanced lifestyle which I have done. Lydia was able to help me work towards my goals by highlighting clear areas that I needed to change within myself first. BECCA MABLY

Lydia picked me up when I couldn’t see how to help myself and pointed me in the right direction. She built up my confidence when I couldn’t do it myself and gave me some great tools to help me move forward and heal myself. ALICE BAILEY

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What The Healed Life coaching programme includes:

Two 60-minute sessions per month

A unique programme that is designed for YOU to meet your individual needs and goals.

Actionable after session notes + details of what we covered after each session so you can refer back to them

Unlimited email support between sessions for questions, concerns + motivation

My personal commitment to your health and success

Your programme is renewed on a monthly basis. So there is no set tie in.

Coaching done via Skype or in person in London

Are you ready to transform your relationship to food?

Today is the day you make the decision to heal your relationship with food, to start being kind to your body and to slowly mend the broken relationship that you have with yourself.

Discovery Session

Take your first step towards a healthier and happier life by booking your FREE 30 minute discovery session.

This session will allow you to get clear on your goals. It will give me a chance to get to know you and for you to see if coaching is the right fit for you. After this session I will take into account all that we discussed so I am able to create a personalised programme, which is specific to your concerns and goals.

Get in contact today to book your FREE 30 minute discovery session with me