Insomnia

I hate it when this happens: I’m tired, in bed and my body is nevertheless refusing to go to sleep. Instead my mind keeps bombarding me with thoughts and I can’t relax. After an hour I finally gave up tonight and got up before I woke up my wife.

I’m not sure what causes this sleep disorder. My best guess is that it is stress related. And of course it happens at the worst possible time. In this case at the end of a bank holiday weekend which means I’ve got to go to work tomorrow. With only a few hours of sleep it will be a great day. 🙁