Latest

Best-selling author Ian Rankin visits Support in Mind Scotland's Edinburgh service for a guest DJ slot on Radio Stafford 103 and talks about mental health, his books, his roots, and Inspector Rebus's playlist

Cognitive behavioural therapy (CBT) can help you manage your difficulties by changing the way you think and behave. It is mostly used to treat anxiety and depression but can also be used in the treatment of schizophrenia.