Great nutritional, especially for diabetics. There are other brands at iHerb, but I continue to get this one because it is in a 16oz jar, which maks it much more convenient to use. I have made incredible messes trying to use the oil in the larger jars.

I have tried to use yeast for a long time. Have struggled with the bad taste and even had to add molassas or honey to get even de-bittered yeast down.
This yeast is not a by product of a brewry. It is grown on beets, and not only does it have superb nutritionals, it is VERY TASTEFUL. I use it in shakes, before and after workouts, and often stir a couple tablespoons in milk or juice to get all the vitamins, minerals and amino acids. This is a good product.

This is my first time to use it, and I have gone through half the package. I am diabetic and don't do much baking. I am a pie and pudding man, but am paranoid about sugar and carbs. I use powdered dark cocao which makes a rather bitter pudding. I have been adding this flour and it gives not only a nutritional element, but a slightly sweet taste to my pudding. Now new problem---portion size and moderation. Can't eat just one, as the commercial goes.

OK, here is my spin. I have no problem with the quality of the product. I have used it for years. I DO HAVE A PROBLEM with the container. I cannot pour from it without making a big mess. Vinegar goes all over the place. They need to put a small directional orfice in the bottle. I have tried to recycle one from another product but it didn't fit properly.

I read other reviews before ordering this coconut butter, and I now see what the the users complain about. There is no way I can scoop out anything. It is hard as concrete. I discovered that placing it in my oven (not turned on, of course) with the oven light on for a few hours completely liquified it. The oven thermometer shows about a hundred degrees. I did the same with Shea Butter, and then Combined the two in a small jar. I now have a superior healthy, emmolient that captures all the benefits of both butters. Before I use it, I put it in the oven again and it is so easy to apply. Try it, you'll like it.