Tag: dessert

The last meal prep plan was SO popular that it seemed right to make it into a monthly series (plus, you’re probably tired of eating that same stuff week after week), so here is our Meal Prep Plan: Part 2. If you haven’t seen the original plan, check it out here. My plan is to…

Sweet mercy! I’ve made Morning Glory muffins like these before in my paleo life, but never worried about the macro makeup of them until recently, so I wanted to see if I could tweak them to make them macro-friendly AND awesome…and it worked! There have been plenty of “Test Kitchen Fails” over these past few…

It’s nearly Valentine’s Day. Your significant other is (and hopefully you are too) in the middle of this clean eating challenge and will absolutely kill you if you walk into the house with one of those heart-shaped boxes of waxy candy. But what do you do? How do you shop for a Valentine who isn’t eating…

The Super Bowl is upon us! Party spreads can be pretty intimidating when you’re trying to eat clean, so it’s nice to see a few things you can actually feel good about eating. The easiest way to ensure that is to bring snacks yourself. We have several options that would be great choices for your contributions…

Fudge, ya’ll. Clean, healthy chocolate fudge. This would be best suited for one of the earlier weeks than here in crunch time, so my apologizes for introducing it at a weird time. I’m still tweaking this recipe because these macros aren’t exactly what I want yet, but if you need something sweet that feels “cheaty” even…

Meal prepping is nothing new and nearly everyone I know who is serious about their health or fitness does it to some degree. I don’t claim to be an expert or think that this is the only means of prep that works. I just know some people are totally new to the meal prep idea…

They say, “A day well spent brings a week of content,” and as far as meal prep goes, I have to say they’re right. I spend a couple hours on Sundays working on weekly meal prep to get our food ready so the week runs more smoothly. For today, I’ll just tell you what we prepped…