7 Superfoods for Your Health

Were you under the assumption that a superfood is some type of strange and foreign melon from an exotic, far-off country? If so, I’m happy to inform you that superfoods come in many shapes and varieties, and some of these foods are probably in your kitchen right now!

Checkout our list of delicious superfoods with phenomenal health benefits and tasty appeal. We’ve even included a super-easy smoothie recipe packed with these superfoods. Even more, this recipe is practically guaranteed to make your taste buds do a little happy dance. Enjoy!

People all around the world use Blendtec blenders in their homes, restaurants, smoothie shops, coffee shops and more. We continue to keep dreaming of new and better ways to build machines that improve the lives of others. It all began with one man and his curiosity. Tom has shared that vision with others, and with his team, the dream continues to unfold.

You can lose stomach fat and body fat including these super foods in your diet. If you eat 150 calories every two hours and exercise 30-45 minutes walking, running or any other cardiovascular exercise, you’ll notice quick results.

I Love the Info thank you !
Almost every day I have a Smoothie in the Morning but I never tried with Spinach
Very good Information I am really trying to eat as Healthy as I can so it is very helpful
to have this Information handy.

I am interested in trying this smoothie. Is a blender sufficient to mix these ingredients or do I need a juicer? It seems as though spinach leaves would not chop up/blend well into this mixture without being lumpy.
Any tips?

Hi April,
This smoothie recipe was specifically made for the capacity of a Blendtec, but I’m sure other blenders can blend it just as well. I would suggest cutting the recipe in half if you are not using a more powerful blender, like a Blendtec.

Is this recipe 1 serving? I found it to be more than I could drink at a time and I didn’t even have the full amount of spinach the recipe called for. Even my picky child tried and liked it! Thanks for sharing. I substituted the almond milk for filtered water, since most nuts bother me.