Coping Skills Therapists in Media, PA

"My practice focuses on providing empirically based assessments and treatment while employing mindfulness based practices and approaches. I work with adults and children. I offer both weekend and evening hours."

"My practice focuses on providing empirically based assessments and treatment while employing mindfulness based practices and approaches. I work with adults and children. I offer both weekend and evening hours."

"I am devoted to working collaboratively with each person as a unique individual. Being in therapy takes a real commitment to oneself (emotionally, financially, in time devoted), significant courage, and a kind of leap of faith that another human being you don't yet know is interested and capable of helping. I am ever mindful of those realities. If we choose to work together I will commit myself (my knowledge, experience, caring and curiosity) to helping you develop the understanding and capabilities that foster your greater well-being, no matter what the area of concern, from a place of awareness and compassion."

"I am devoted to working collaboratively with each person as a unique individual. Being in therapy takes a real commitment to oneself (emotionally, financially, in time devoted), significant courage, and a kind of leap of faith that another human being you don't yet know is interested and capable of helping. I am ever mindful of those realities. If we choose to work together I will commit myself (my knowledge, experience, caring and curiosity) to helping you develop the understanding and capabilities that foster your greater well-being, no matter what the area of concern, from a place of awareness and compassion."

"Above all else I am a good listener and whether you seek traditional psychotherapy or behavioral consultation, I will give you the time and space to share your story and together we will explore your concerns and how you would like to address them. I can assist you with issues related to life transitions, relationships and family dynamics, work/employment stress, and improving your overall well-being."

"Above all else I am a good listener and whether you seek traditional psychotherapy or behavioral consultation, I will give you the time and space to share your story and together we will explore your concerns and how you would like to address them. I can assist you with issues related to life transitions, relationships and family dynamics, work/employment stress, and improving your overall well-being."

"It is my interest to offer a space which promotes understanding, acceptance, and self-empowerment. In our time we process your thoughts and responses in a therapeutic environment. We work together along your unique journey of self-exploration. Each person has their own story and in our time together you author your life."

"It is my interest to offer a space which promotes understanding, acceptance, and self-empowerment. In our time we process your thoughts and responses in a therapeutic environment. We work together along your unique journey of self-exploration. Each person has their own story and in our time together you author your life."

"Are you struggling with interpersonal conflict, problems communicating effectively, infidelity, family and parenting difficulties, mid-life crises, grief, or depression and anxiety? I can help you find a deeper understanding of yourself and the struggles within your relationships. I offer INDIVIDUAL and RELATIONSHIP counseling/coaching with HEART and SKILL and can effectively help you to untangle your web of difficulties, melt power struggles, skillfully communicate and develop more satisfying ways of living, loving and relating."

"Are you struggling with interpersonal conflict, problems communicating effectively, infidelity, family and parenting difficulties, mid-life crises, grief, or depression and anxiety? I can help you find a deeper understanding of yourself and the struggles within your relationships. I offer INDIVIDUAL and RELATIONSHIP counseling/coaching with HEART and SKILL and can effectively help you to untangle your web of difficulties, melt power struggles, skillfully communicate and develop more satisfying ways of living, loving and relating."

"I believe that therapy can be beneficial for anyone who feels that they are not living up to their full potential. I treat adults of all ages and have a background working in college counseling, LGBTQ issues and treating addictions. I work with a variety of obstacles to mental health, including mental illness, stress, feeling down or anxious, and relationship problems. I help clients to define problems, cope and respond in healthier ways, and achieve a deeper understanding and appreciation for themselves. I provide therapy to individuals and couples as well as drug and alcohol evaluations."

"I believe that therapy can be beneficial for anyone who feels that they are not living up to their full potential. I treat adults of all ages and have a background working in college counseling, LGBTQ issues and treating addictions. I work with a variety of obstacles to mental health, including mental illness, stress, feeling down or anxious, and relationship problems. I help clients to define problems, cope and respond in healthier ways, and achieve a deeper understanding and appreciation for themselves. I provide therapy to individuals and couples as well as drug and alcohol evaluations."

"Nick Herrick is a Licensed Marriage and Family Therapist who is currently accepting new clients to his private practice in Media, PA. A graduate of the Philadelphia Child and Family Therapy Training Center and former clinician with Child Guidance Resource Centers Family First department, he has extensive experience working with couples and families struggling with intense mental health and relational problems. He specializes in treating adolescents who present with explosive anger and defiant behavior, training parents to recognize and effectively respond to symptoms of anxiety and depression in their children, and helping adults co-parent effectively following separation and divorce."

"Nick Herrick is a Licensed Marriage and Family Therapist who is currently accepting new clients to his private practice in Media, PA. A graduate of the Philadelphia Child and Family Therapy Training Center and former clinician with Child Guidance Resource Centers Family First department, he has extensive experience working with couples and families struggling with intense mental health and relational problems. He specializes in treating adolescents who present with explosive anger and defiant behavior, training parents to recognize and effectively respond to symptoms of anxiety and depression in their children, and helping adults co-parent effectively following separation and divorce."

"Issues or problems you could use some help with?
I help people solve and manage a variety of issues including problems with stress, smoking, alcohol and drugs, gambling and various types of anxiety and mood difficulties. I also coach people who feel they are stuck or dissatisfied with their lives and who want help defining and achieving a more satisfying life."

"Issues or problems you could use some help with?
I help people solve and manage a variety of issues including problems with stress, smoking, alcohol and drugs, gambling and various types of anxiety and mood difficulties. I also coach people who feel they are stuck or dissatisfied with their lives and who want help defining and achieving a more satisfying life."

"I work with individuals, couples and in groups to help you move in new directions and explore new ways of interacting with others. Being in therapy is sometimes challenging. I will strive to help you verbalize your thoughts and feelings about what happens in your life, as well as what happens between you and me in our evolving relationship. The challenge will be to learn from whatever happens in this experience and to move toward the goals we have worked together to define for you. We will work in partnership to design the plan that will achieve your best results."

"I work with individuals, couples and in groups to help you move in new directions and explore new ways of interacting with others. Being in therapy is sometimes challenging. I will strive to help you verbalize your thoughts and feelings about what happens in your life, as well as what happens between you and me in our evolving relationship. The challenge will be to learn from whatever happens in this experience and to move toward the goals we have worked together to define for you. We will work in partnership to design the plan that will achieve your best results."

"I treat adults, adolescents and children, many of whom have not had good experiences with treatment. Change requires commitment, honesty, and some emotional risk-taking. When I prescribe medications I do so judiciously and carefully. It takes courage to really look at yourself and change what's not working for you, something many of us spend a lot of time and energy avoiding. Unfortunately, people also wind up avoiding living their life. Living can become dull and meaningless, or at worse, torturous. I help people experience mindfulness; here and now. I help people feel what they feel, and gradually heal."

"I treat adults, adolescents and children, many of whom have not had good experiences with treatment. Change requires commitment, honesty, and some emotional risk-taking. When I prescribe medications I do so judiciously and carefully. It takes courage to really look at yourself and change what's not working for you, something many of us spend a lot of time and energy avoiding. Unfortunately, people also wind up avoiding living their life. Living can become dull and meaningless, or at worse, torturous. I help people experience mindfulness; here and now. I help people feel what they feel, and gradually heal."

"I believe that the most important aspects of therapeutic relationships are compassion, mutual trust, and respect. I have learned that pessimistic thoughts, negative expectations, and false beliefs result in emotional problems that we are not able to resolve on our own. By getting to know you, I will help you to find the key to your unresolved conflicts or underlying causes of your presenting problems, and teach you strategies that would ease your stress and help you to cope with every day life challenges and obstacles."

"I believe that the most important aspects of therapeutic relationships are compassion, mutual trust, and respect. I have learned that pessimistic thoughts, negative expectations, and false beliefs result in emotional problems that we are not able to resolve on our own. By getting to know you, I will help you to find the key to your unresolved conflicts or underlying causes of your presenting problems, and teach you strategies that would ease your stress and help you to cope with every day life challenges and obstacles."

"Adults seek therapy because of troublesome behaviors that get in the way of personal fulfillment. Problems in intimacy as well difficulties in the work place are the typical issues that bring adults into therapy. Emotional issues are the driving force that underlie behavioral difficulties. Therapy provides the space for our emotional lives to be heard and understood. As a seasoned and trained therapist with over thirty-five years of experience working with children, adolescents and adults, I provide an empathic environment that facilitates the exploration of difficulties that interfere with love and work."

"Adults seek therapy because of troublesome behaviors that get in the way of personal fulfillment. Problems in intimacy as well difficulties in the work place are the typical issues that bring adults into therapy. Emotional issues are the driving force that underlie behavioral difficulties. Therapy provides the space for our emotional lives to be heard and understood. As a seasoned and trained therapist with over thirty-five years of experience working with children, adolescents and adults, I provide an empathic environment that facilitates the exploration of difficulties that interfere with love and work."

"I have been in the field of mental for over 30 years. My experience has been diverse and extensive, working with the entire age spectrum. I am comfortable utilizing several psychotherapeutic approaches. I will also integrate the Christian perspective into the counseling process, if requested. I believe that each client is a unique individual. I want to assist them in accomplishing their goals in counseling with the approach that fit their needs. My goal is to "work myself out of a job" by equipping my clients with the emotional tools that they need, so that they may enjoy their lives."

"I have been in the field of mental for over 30 years. My experience has been diverse and extensive, working with the entire age spectrum. I am comfortable utilizing several psychotherapeutic approaches. I will also integrate the Christian perspective into the counseling process, if requested. I believe that each client is a unique individual. I want to assist them in accomplishing their goals in counseling with the approach that fit their needs. My goal is to "work myself out of a job" by equipping my clients with the emotional tools that they need, so that they may enjoy their lives."

"I work with adolescents and adults who typically struggle with issues related to ADHD, learning problems, anxiety, depression, and general wellness.
Using a combination of cognitive-behavioral, psychodynamic, and relational techniques and theories I am able to tailor treatment to your specific needs. I emphasize connection, collaboration, and self-care throughout the treatment process. I offer individual therapy, but in my work with adolescents I will incorporate parents into treatment to address issues such as parenting, family dynamics, or school problems."

"I work with adolescents and adults who typically struggle with issues related to ADHD, learning problems, anxiety, depression, and general wellness.
Using a combination of cognitive-behavioral, psychodynamic, and relational techniques and theories I am able to tailor treatment to your specific needs. I emphasize connection, collaboration, and self-care throughout the treatment process. I offer individual therapy, but in my work with adolescents I will incorporate parents into treatment to address issues such as parenting, family dynamics, or school problems."

"After more than 26 years of clinical experience,clients have taught me a lot about how to best help them learn effective coping strategies,communication skills, and methods to get 'un-stuck'. I work with adolescents and adults struggling with emotional or substance abuse issues. I especially enjoy working with young adults, people with dual-diagnosis issues, and folks struggling with self-injury or food issues. I remain deeply passionate about my work and continually humbled by my clients' resilience. I encourage you to screen several therapists and choose the one with whom you feel most understood,connected,and safe."

"After more than 26 years of clinical experience,clients have taught me a lot about how to best help them learn effective coping strategies,communication skills, and methods to get 'un-stuck'. I work with adolescents and adults struggling with emotional or substance abuse issues. I especially enjoy working with young adults, people with dual-diagnosis issues, and folks struggling with self-injury or food issues. I remain deeply passionate about my work and continually humbled by my clients' resilience. I encourage you to screen several therapists and choose the one with whom you feel most understood,connected,and safe."

"With over 10 years of experience in providing psychotherapy, I am adept at helping people of all ages (4 and up) handle depression, anxiety, stress, loss, relationship problems, and transitions. I am trained to utilize both cognitive-behavioral and psychodynamic approaches and create an approach that is unique to each individual. When working with children and adolescents, I collaborate with parents and focus on building coping and communication skills that will last a lifetime. In addition to individual and family therapy, I also provide couples counseling."

"With over 10 years of experience in providing psychotherapy, I am adept at helping people of all ages (4 and up) handle depression, anxiety, stress, loss, relationship problems, and transitions. I am trained to utilize both cognitive-behavioral and psychodynamic approaches and create an approach that is unique to each individual. When working with children and adolescents, I collaborate with parents and focus on building coping and communication skills that will last a lifetime. In addition to individual and family therapy, I also provide couples counseling."

"Thank you for considering me as your therapist! I am very interactive, utilize humor, my own experience, and a lot of mindfulness in my approach. I am trained in yoga and other meditation techniques, and often integrate that background into the therapeutic process. I believe that you are the expert of yourself, and my role is to accompany you in recognizing and owning that. I will help you not only understand why you are suffering, but also learn tools for dealing with life's challenges. I specialize in helping motivated people navigate the challenging changes in life."

"Thank you for considering me as your therapist! I am very interactive, utilize humor, my own experience, and a lot of mindfulness in my approach. I am trained in yoga and other meditation techniques, and often integrate that background into the therapeutic process. I believe that you are the expert of yourself, and my role is to accompany you in recognizing and owning that. I will help you not only understand why you are suffering, but also learn tools for dealing with life's challenges. I specialize in helping motivated people navigate the challenging changes in life."

"I am a Licensed Professional Counselor who brings 22 years of experience working with adults, teens, children, and families. I currently see adults in my Media office, working on life transitions, self-confidence, self-esteem, relationship concerns, and weight management. I work with you to understand, process and move through issues preventing growth by increasing awareness of thoughts and emotions, and practicing skills to regulate emotions and step away from self-defeating thoughts. My approach is holistic, drawing upon traditional therapy, my background in yoga and mindfulness, and often integrates relaxation skills and body awareness."

"I am a Licensed Professional Counselor who brings 22 years of experience working with adults, teens, children, and families. I currently see adults in my Media office, working on life transitions, self-confidence, self-esteem, relationship concerns, and weight management. I work with you to understand, process and move through issues preventing growth by increasing awareness of thoughts and emotions, and practicing skills to regulate emotions and step away from self-defeating thoughts. My approach is holistic, drawing upon traditional therapy, my background in yoga and mindfulness, and often integrates relaxation skills and body awareness."

"Release! Renew! Receive! Welcome, my name is Melanie Eddy and I am an experienced women's therapist and Life Coach. I utilize evidenced-based treatments in treating trauma and grief, depression and anxiety along with unresolved issues from past experiences. Together, in a safe and comfortable environment courageous self exploration can lead to desired change and transformation giving your life meaningful purpose and hope for the future. Your past does not define you! Discover God's design for your life!. -Melanie"

"Release! Renew! Receive! Welcome, my name is Melanie Eddy and I am an experienced women's therapist and Life Coach. I utilize evidenced-based treatments in treating trauma and grief, depression and anxiety along with unresolved issues from past experiences. Together, in a safe and comfortable environment courageous self exploration can lead to desired change and transformation giving your life meaningful purpose and hope for the future. Your past does not define you! Discover God's design for your life!. -Melanie"

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in Media can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Media or for a Media coping skills Therapist, these professionals provide coping strategies. They include Media coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Media have broad skills and are able to work with a wide
range of issues.

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