“Start over. Today. Right this minute.” This message has been consistent in readings, podcasts, audiobooks and stories that have been moving in and out of my life for the past 12 months. I will come clean up front and tell you that I honestly didn’t think it applied...

Obstacles are all around us. They come in the form of resistance, tests and signs to name a few. Without awareness and perspective it can limit our abilities, our opportunities and our lives. How do you view obstacles in your life?

We all struggle with accountability in areas of our lives. This article is about understanding what accountability really is, why we still struggle with it and moving forward with ease without the guilt and negative self-talk.

The expectations we have of ourselves and of those around are often unconsciously set and usually in the realm of “perfection”. This post looks at challenging our learnings from childhood and ingrained behaviours to re-set expectations we place on ourselves and those who support us, in an effort to get more done while letting go of perfection.