This website is in its infancy. It's a bit bare... really really naked actually, but I will be adding more content daily.

Natural health and wellness is something that I study, practice and believe in, and I want to share how much it has changed my life and how easy it can be to begin improving your health and your life.

It’s important to understand that making small improvements in your life can have a big payoff. Most of us feel that if we can’t change everything then we shouldn't change anything – an all or nothing attitude. But think of it as taking small steps rather than not measuring up. Think of it as a journey. You can’t venture across the country in one day – and you wouldn't want to! Think of all the beauty you'd miss along the way and the toll it would take on your body to try to rush from one destination to the next. The journey to natural living is the same way. We have grown up eating an American diet of refined, bleached carbohydrates, high sugars, genetically modified foods, instant dinners and preservatives that we can’t even pronounce. We live in our little boxes on a hillside and watch our television boxes and neglect the world of nature that is just outside our doorsteps and city limits. For most of us, we don’t realize what an effect this has had on our health -- and not just that – but also on becoming well-balanced, spiritually aware, truly creative and original individuals. So think of this as a journey – a journey to health and a journey to becoming you.

Bear with me as I add new content and please sign up for my email list. Feel free to send me questions or comments. I would love to hear from you and will make every effort to respond.

There are a few items I've learned to keep in stock in my kitchen for both food preparation and natural remedies. These things are essential to anyone who wants to begin a naturally healthy lifestyle, lose weight, or just have natural remedies and natural beauty products at your fingertips. The products listed below are all items I use on a regular basis and have personally experienced their benefits.

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Who is SHE?

I'm just a girl who loves the abstract, the colorful, the mysterious and the impossible.My favorite thing in this life is having a fella with whom I can be unashamedly gross and silly and in the next moment discuss the philosophy and physics of the universe. I also love pumpkins, the color orange, trees, autumn leaves, the writings of Soren Kierkegaard, creative endeavors of all kinds, and the beauty, wonder & healing power of nature.