Losing weight has never been easier. All you have to do to reach your weight loss goal is to prepare and drink one glass of Fat Blaster each morning and eat regular healthy meals, throughout the day. Read the entire article.

Sugary Drinks Are Killers, Whether Your Over, Or Under Weight

In a new study just released, Cambridge University, researchers, have confirmed what most of us Naturopaths and alternative medical doctors have been saying for the last fifty years: Sugary drinks raises a person’s chances of developing type 2 diabetes and many other sicknesses and diseases.

Study after study has shown sugary drinks, especially those with high fructose corn syrup, promote disease and are true killers.

•5 cups of home-grown baby greens
•1-2 cups of bean sprouts – alternate daily between mung, lentil and green pea
•half to one avocado – for its clean mono-unsaturated fat (like olive oil) with no cholesterol, and rich in enzymes – avocado “savorizes” the greens;
•one apple – for sweetness, and to help digest all the proteins;
•2 tablespoons of seaweed – for its minerals and trace minerals, like iodine for thyroid – alternate daily between dulse, kelp and black nori.
At CHI we always eat our soup with sauerkraut and flax or flax cream. When we make sweet soup we add an apple and maybe some fresh ginger.
Sending love and blessings to all our family and friends, Bobby

Robert Morgan, is the director of health and education at Creative Health Institute, in Union City, Michigan. He is acknowledged as a raw food guru and holds the title master chef. Robert, also works with obese and diabetic individuals and helps them to come to a healthy weight and turn-around their diabetes.

If So You Have Found The Right Place… If you want to permanently lose weight, revitalize your life and gain the skills you need to continue losing or maintaining your weight, long after you go home, then either CHI’s 10-Day or 5-Day Weight-Loss Programs will be a perfect fit. Designed to help you safely loose an average of 1 pound a day, while eating an average of 3 pounds of live foods every day. These weight loss programs provide a caring, positively safe sanctuary where you can make the transformation you always dreamed of.

While here, you will balance your metabolism, detoxify your cells, strengthen your body and rebuild your immune system. Our weight-loss programs will help you to overcome the emotional, spiritual and social blocks that may have prevented you from achieving lasting success with your weight. The tools we provide you with will set you up for a lifetime of success.

We are not a “boot camp” or “spa”. We are and all-inclusive residential weight loss retreat that will give you everything you need to change your life into what you know it can be! Call us today to book your stay. 866.426.1213 Special individualized packages are available You can design your stay from 3 days to 3 months. Please call 866.426.1213 and ask for Karen.

Believe it or not there is a good side to having a high percentage of body fat, as it plays a major role in extending lives because it provides the first line of defense from the acid wastes that go hand-in-hand with the Standard American Diet (SAD).

When we eat the SAD, we consume vast amounts of acid-based foods. These acidic foods cause acidic waste, so our body’s first line of defense is to use the body’s optimal amount of fat cells to store the toxins. This defensive measure is helpful, although for most of us it’s no match for the amount of acidic foods we are accustomed to eating – so the body must make more fat cells so that the acidic waste will not be dumped in to our blood stream.

Our health problems are compounded when our fat cells multiply beyond our body’s ability to handle them at natural healthy levels. When this happens we find ourselves not only dealing with unhealthy levels of fat cells, we find our bodies soon show signs of disease in the heart, lungs, liver, colon, kidneys, pancreas, gall bladder and other vital organs.

When I speak about high acidic foods which are part of the SAD, I’m primarily referring to all processed food along with dairy, meat, bread and any foods which are high in sugar. All of these foods are highly acidic and cause acid wastes to build up through out the body, including the fat cells.

This brings me to why you can healthfully loose up to a pound a day stopping the toxic poisoning of your fat cells and balancing your pH!

Here at Creative Health Institute, our students and guests are always amazed at the amount of fat that just seems to melt off their bodies on a daily basis. This quick weight loss is not water weight, as every participant is eating two and a half to three pounds of high alkaline raw living food per day, along with drinking a minimum of half their body weight in ounces of water. The key to their success is the power of the alkaline foods and their ability to help the fat cells safely release their toxic acidic waste into the bloodstream, without adversely affecting the blood or bodies vital organs and systems.

There are a million-and-one weight loss programs and diets. It’s proven that 99% of the craze diets fail, not because the dieter is lazy or has no self-control, but because the weight loss program or diet is not based in eliminating acidic toxic waste and poisons from the first line of the body’s defenses, i.e., fat cells.

So, are you ready to experience the joy that is a natural expression of being able to free your fat cells of toxic acidic waste and poisons? If so, then simply begin eating two and a half to three pounds of raw highly alkaline food per day, drink a minimum of half your body weight in ounces of water and combine this simple eating regiment with just a ½ hour exercise daily. So, now that you know how it’s done, what’s keeping you from having the healthy toxin free body that you deserve?

If you need more information or need help with losing weight naturally, or want to know more about how you can have more natural energy, gain lean muscle, sleep better, wake more refreshed and be much less likely to get sick, feel free to contact us at 866.426.1213. Creative Health Institutes programs are alkaline and oxygen based full body detoxification and rebuild counseling and direct learning programs, designed to help you be the healthy, happy person you deserve to be.

The CHI juice fast is safer than water fasting and the effectiveness of the juice fast is incomparable. Your body’s systems will be supported with perfectly pure nutrients that enhance the cleanse and detoxification process.

The juices at CHI’s retreats are fresh Organic vegetables, fruit and wheatgrass juices, consisting of acid fruits like orange, lemon, grapefruit, strawberry and pineapple; Sub-acid fruits like apple, coconut, raspberry, plum, pear, peach, apricot and cherry; Juices from non-sweet vegetable fruits, such as celery, tomato and cucumber; Juices from green leafy vegetables like cabbage, sunflower sprouts, buckwheat sprouts, kale, lettuce, spinach, parsley and watercress; Juices from root vegetables like carrots beets and radishes, as well as wonderful sweet fruit juices from kiwi, watermelons prunes and grapes. This list of fruits and vegetables may change with the seasons. If you have special requests, please make them known when you make your reservation.

Upon request you will also be allowed to drink rejuvelac, green smoothies and organic herbal teas. You are also invited to use the sauna and book on-site massages and colonics during the fast.

If you so wish you may receive instructions in doing enemas. For a nominal cost we will supply you with a personal enema bag and accessories during your fast.

To book your juice fast or for more information contact Lauri at 866-426-1213 or info@creativehealthinstitute.com