“Yesterday I got clear (for a minute anyway) about the benefit of practice: The doorbell rang at my office at about 6:15pm. I stayed late to finish up some research and I was alone. My office is in a very…

On this particular Wednesday afternoon I hadn’t yet realized what the previous weeks and months of manic running had caused. I was like a Greyhound dog sprinting a track. A side effect of being settled and present in the…