This is the cheapo way of a sport massage. The foam roller stretches muscles breaks down soft tissue adhesions and scar tissue Simply by using your bodyweight (bw) the foam roller allows myofascial release, breaking up trigger points whilst soothing tight fascia all with same benefits of increased blood flow and circulation that massage produces. What’s it all mean: Together muscles and …

What’s your fridge say about you? Does your fridge show that you are an organised and planned eater? Does it show more fresh natural foods or is it more on the processed side? Sugary sauces etc. Does it show tupperware containers? Keeping your food fresh and in plentiful supply. Does it have lot’s of colour a mixture of green leafy vegetables…. …

Made from EVA foam (ethylene vinyl acetate) this foam roller has a textured surface and is soft to touch. This foam roller is made to resist moisture and bacteria. $65.00 (order number FEVA1) This Foam Roller is a 15cm x 90cm. PE material foam roller that is used in physiotherapy, rehabilitation and fantastic for Myofascial Release. Made …

It’s an old one but a good one breakfast = Break …..fast. If you’re not a night binge blood sugars are lowest upon rising. The key to breakfast is to re stoke the fire and get your energy levels metabolising again in your favour. How do we do this? With a balanced macronutrient approach (protein/carb’s/fats). A good breakfast looks …