Mileage Recap 21 – 27 July

I decided to mix it up a bit this week. I have incorporated yoga into my weekly runs/workout. I’ve wanted to try it for some time now and I was super lucky a new yoga studio opened right down the street. My legs are super tight and I thought this might help me with stretching and breathing. I decided to give it a whirl. All I can say is wow! I’m hooked and after a couple of sessions I can tell a difference. The instructor worked with me and I feel that I’m stretching parts of my body that haven’t been worked in a long time. In my opinion running is a mental workout. Yoga seems to incorporate the mental with the physical. Give it a try I think you’ll agree.