Sunday, Feb 18

Breathing exercises to oxygenate and energize;
Organic cleansing techniques to stimulate the internal organs;
Physical positions for strength and flexibility,
Relaxation and stress management exercises to absorb all these effects

Levels

Styles

Small Group Classes Maximum of 3 people per class. We are focused on Alignment and delivering a very personal assist and adjust in each class to enhance your practice and bring your practice to the next level.

Levels

Beginner

Intermediate

Advanced

Styles

Dharma Yoga is a system of classical Hatha-Raja yoga based on the teachings of New York's renowned yogi Sri Dharma Mittra. A devotional practice that emphasises good health, a clear mind and a kind heart. In this class you will practise physically and mentally challenging asana (poses). Additionally, each week we will focus on other traditional yoga techniques like pranayama, chanting, guided relaxation, or meditation.

A 60 minutes class in 25 degrees room. at Fitness First Streatham Hill.
Don't arrive late as room, you will find difficult to find a
Mix of new yogis and regular students. All levels welcome.
The class offers variations in the poses to allow even more advanced students to work towards their edge.

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

Levels

Styles

The continual flowing movements of Vinyasa Yoga help stretch your muscles while they are being strengthened, allowing you for greater mobility and range of motion. A constant flow, tied to the breath, allows for fresh oxygen to fuel and loosen muscles. Increased flexibility takes stress off the joints, ligaments and tendons, and helps prevent injuries like pulls and tears.

Vinyasa Yoga serves as a strength-training process and helps build lean muscle mass throughout the body. The different poses utilise your own bodyweight as a resistance. All muscle groups will be trained in unison, thus creating balanced strength throughout the body.

Mindfulness means paying attention in a particular way that is on purpose, in the present moment, and non-judgmentally. Vinyasa yoga and mindfulness goes hand in hand; it help us regulate our emotions, reduce stress, lower judgmental attitudes, improve memory and focus and even reshape our brain structures.

Have a Try! Book your First Yoga Class

Levels

Beginner

Intermediate

Styles

This class is a mixture of different yoga styles including vinyasa flow. Vinyasa uses movement and breath together to produce a “flow” of postures that lead naturally from one to the next to create a deep and soothing yoga practice that recognizes each student’s individual strengths. A balance of strength and flexibility are cultivated in body, mind and spirit. The body is in motion much of the class. A mixed level class is suitable for students of various experience levels. A variety of postures and techniques may be offered in this your body awareness, improve posture, stamina and breathing. You will learn to relax, helping you reduce feelings of stress in daily life

Levels

Beginner

Intermediate

Advanced

Styles

Freedom & Discovery; the crux of our yoga practice. A synergy between physical exercise and mindfulness with the intention to develop a strong body and a clear mind.
The practise will commence with various pranayama exercises to cleanse and rejuvenate the Self. A seamless, simple and empowering routine with the mind, body and breath working together. We will sit together for some meditation and then a deep relaxation to finish our practice. This one is an experience not to be missed!
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Levels

Styles

Our Pregnancy Yoga classes are balanced and gentle with a strong focus on the breath. They help you adapt to the many changes that pregnancy brings about, and prepares you mentally, physically and emotionally for labour, birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.

Levels

Beginner

Intermediate

Styles

Our asana class is a vinyasa at its core, structured by one of the greatest yogis of modern times Sri T Krishnamacharya.
The connection between breath, body and mind is complete. Sessions are designed to energise, balance or restore and are truly meditative.
First class free!