8 Best Callanetics Exercises You Can Try

Have you ever thought about workout options that do not require you to sweat vigorously or take up lots of time? If the answer is yes, it is time you opted for Callanetics exercises.

Are you interested in knowing more? Keep reading!

Callanetics – An Overview:

Callanetics is a form of workout incepted by noted ballerina Callan Pinckney. She was afflicted with knee and back pain that forced her to use a wheelchair. However, this experimental exercise form helped her return to her profession once again (1).

Callanetics involves the usage of small and precise movements, and celebrities like Madonna have inducted it into their fitness regime.

Why Opt For Callanetics?

There are several advantages for choosing this form of exercise:

One big reason so many people opt for Callanetics workout is it is really easy to practice. The low impact exercises help tone and strengthen the muscles in your body.

People from almost any age group can do the exercises without any hassles.

You don’t have to use too much equipment either.

The movements target individual body muscles in a precise manner.

There is a very little risk of injuring yourself while doing the workouts, unlike some other types of exercise.

It does not focus on any special diet or supplements.

Top Callanetics Exercises You Can Try

Following are the top Callanetics exercises you can try out:

1. Pulsed Crunches

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This is one effective Callanetics exercise that targets the muscles in your stomach and abdominal region.

You need to lie on the floor while keeping both the feet hip-width apart.

Raise your knees.

Place your hands (palms down) at the sides.

Now, slowly lift your head and torso. Ensure your hands and legs are firm on the ground and aren’t moving.

Take your head and torso forward, as much as possible.

Once you have bent forward the maximum, stay in that position for a minute or so, and return to the starting position.

2. Plank

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This Callanetics exercise helps you develop core strength and endurance in the back and the abdominals.

Firstly, you will need to get on your knees and hands. Now, straighten one leg backwards at once and then lift your knees off the floor.

Next, lower the body down on the forearms and pull the abdominal muscles inwards. The back should be flat, and your body should resemble a straight line from heels to the head. Be in this posture for a minute or so.