The name says it all in our Slow-Cooker Hearty Beef Stew recipe. This beef stew is the perfect winter warmer - made with boneless stewing beef, carrots, onions, potatoes and peas, it's comfort food at its best.

Substitute

Substitute

Substitute your favourite frozen vegetable, such as green beans, for the peas.

For a Milder Stew

Omit 1/4 cup of the barbecue sauce. Prepare as directed but do not add the 1/4 cup barbecue sauce near the end of the cooking time.

Servings

8 servings, 1/8 recipe (247 g) each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 8 servings, 1/8 recipe (247 g) each

AMOUNT PER SERVING

Calories

410

% Daily Value

Total fat

13g

Saturated fat

4.5g

Cholesterol

80mg

Sodium

410mg

Carbohydrate

37g

Dietary fibre

5g

Sugars

11g

Protein

34g

Vitamin A

70 %DV

Vitamin C

60 %DV

Calcium

4 %DV

Iron

35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.