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YOU ARE WHAT THEY EAT!!!

Friends don’t let friends eat junk food! Research suggests our peers’ eating habits influence our own. According to several studies, when people hear about both the amount and content of other people’s food intake, they are likely to follow suit- even if they aren’t in the presence of those people while eating. Keep this in mind if you’re hoping to stick to your New Year’s diet- maybe dining out with your most gluttonous foodie friends is a bad call.