Couscous and Zucchini Soup

09/06/2008

Easy

4

35 min

For all those who love veggies, this green soup is definitely a discovery. Even though the main ingredient is zucchini, other veggies are also included, such as leek, carrot and celery and it is served with couscous.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient

Unit of measure

Amount

F rda (%)

M rda (%)

Energy values

kcal / kJ

149 / 623

-

-

Fat

g

9,86

-

-

Carbohydrates

g

14,59

-

-

Dietary fibre

g

3,38

-

-

Protein

g

2,90

-

-

Sodium

g

1,34

0

0

Vitamin A

μg

9.214,60

230

184

Vitamin D

μg

4,20

2

2

Vitamin E

mg

1,79

8

8

Vitamin C

mg

21,56

29

24

Potassium

mg

551,33

15

15

Calcium

mg

59,41

6

6

Phosphorous

mg

76,29

10

10

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)