Bulgur is a whole wheat grain cracked and partially pre-cooked. Bulgur is very high-fiber plus low-fat and is a vegan food ingredient. Bulgur is not suitable for people who are on a gluten-free diet. Also this is a very good grain because it’s one of the quickest to cook.

It’s most commonly found in salads, and it can be used just like rice. Feta cheese is a rich and creamy very soft cheese from Greece. It’s made from sheep’s milk, although many are now made with goat’s milk or a mixture of the two.

1. In a medium saucepan bring 1 2/3 cups of water to boiling. Add bulgur and 1/2 tsp. of the salt. Return to boiling; reduce the heat. Simmer, covered, for about 10 minutes or until water is absorbed and bulgur is tender. Transfer to a large bowl.

2. In a small saucepan heat 2 1/2 Tbsp. olive oil over high heat. Add garlic; reduce heat to medium high. Cook and stir 30 to 50 seconds until garlic starts to turn golden around the edges. Remove from heat. Stir garlic and oil into bulgur.

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