(CNN) - A new study shows fitness is not only good for you, but it leads to a longer life. Those with a sedentary lifestyle, are at a 500 percent higher chance of premature death than those who are extremely fit.

The flood threat in the South will be discussed Thursday, when the National Oceanic and Atmospheric Administration releases its 2019 spring outlook. Experts plan a briefing on their flood forecast at the National Water Center in Tuscaloosa, Alabama.