Vigilance and Tranquility, Honesty and awareness

Month: October 2012

In this video we go over the base of the work which is awareness and put it to work with strikes. We build our awareness up the arm from the fingers to the eyes and breath and the student on the receiving end learns to keep breathing avoid excess tension and build mental solidness. Exactly… Read More Systema Israel Learning to hit deep

We tend to all evaluate time passage and speed according to all our systems put together. Our mood influences it, Our involvement and the experience itself influences it. Here are three drills of taking in order to receive. We take away from what we take for granted to become aware of more facets of ourselves.… Read More Perception of Time

A series of drills to aid the student in learning to use the lower limbs. Remember we are all the same. We all walk crawl sit and get up. nothing needs inventing. 1. Place your hands relaxed on your lower back to feel when you are over tensing it and start sitting down and getting… Read More Learning to use the legs