Revealed: the cheats for day to day cravings

News Desk

Can you not live without a morning coffee? Are you a self proclaimed cheese addict? Or is your sugar intake becoming a problem?

A leading food psychologist has revealed ways to beat our favourite cravings like salt, cheese and coffee - with a series of healthy substitutes. If you're trying to get summer body ready, curb those cravings by following Dr Christy Fergusson's cheats to stopping those cravings for good.