exercises

Exercises to relieve neck and shoulder pain Do you hold stress and tension in your shoulders and neck? I do. It’s a key warning sign for me that I need to spend some time stretching. I’ve let a few things go, just temporarily, you understand. I can’t do everything, so I dropped a couple things […]... Read More

When you brain won’t shut down and you can’t stay focused on a conversation or you just wander around fretting and stewing over something that you cannot figure out, you may be feeling anxious. When you had one thing go wrong and it all of the sudden brings up all the things you’ve messed up […]... Read More