Blend ground meat with chopped mushrooms for a more nutritious and more sustainable burger that also saves you money at the grocery store.

With their umami flavor, mushrooms blend in well with ground meat. The low-calorie vegetable also can make your burger healthier by adding B vitamins, vitamin D, dietary fiber, and other nutrients.

The James Beard Foundation is encouraging us all to blend our burgers for sustainability reasons too. You’ll need less meat for your burger, and it will still taste delicious. If you share a photo of your blended burger (made with at least 25% mushrooms) with the foundation, you’ll get a chance to win a trip to the James Beard House in New York City. See the video above from the Mushroom Channel and chef Billy Parisi for inspiration.

Even if you don’t enter the contest, though, blending your burger could be good for your wallet and your waist.