Monday, November 29, 2010

Great workout today! We haven't done the front squat with loaded barbells in a while so to see everyone do so well was fun! Great job everyone! Get ready for some cardio tomorrow! Here is a friendly reminder about the upcoming month. This is the stretch of the year where most people lose focus on their nutrition and gym time. Don't let that happen to you this year!

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Quote of the Day

"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."