a unique perspective

Category: Wrestling fittness

I’ve seen several articles and video posts over the last couple of weeks from “high level” sources taking about grip strength. I know that most of them are just meant to catch your attention and not really deliver much serious information but I still end up shaking my head after wading through them. All the […]

Barefoot training may not be new, but it’s finding more fans in the lifting community with the spread of kettle bell use and functional fitness. Working out in bare feet has so many benefits that it’s hard to list them all in one article. Body health, muscle coordination and strength are the big 3 benefits. […]

These 5 factors can affect how long it takes to build muscle: 1-Years of Training How long have you been training/working out. You will gain more muscle faster if you’re a beginner compared to someone who’s been working out for years. 2- Hormonal Profile How much testosterone as well as other muscle building hormones in […]