Mindfulness, Anxiety, and Stress Aliveguide is a 10-Session Multimedia Guide that supports you in developing a mindfulness practice and way of life that deals effectively with stress and anxiety. The concepts and practices in this program have improved thousands of people's ability to live and cope with stress-related conditions, the stresses of everyday life, chronic pain, and illness.
You will have the opportunity to uncover and move through the causes of your stress in a progressive, ten-session series of guided meditation practices with ongoing interaction and support from the Authors. You will also be able to draw on the support of the vibrant community of others engaged in this program. By actively participating in the management of their own health and well-being, people generally report they are better able to manage stress, fear, anger, anxiety and depression at home and at work.
(This is a at-cost program.)