- According to ayurveda yoga, massage and meditation are important in order to cope with depression and symptoms of depression, these activities are helpful in increasing the energy of life. Yoga exercises is used to increase oxygen circulation in the system and also help in keeping the mind relaxed. Deep breathing exercises or “pranayama” help the body and mind to relax.

- Make some changes to your life by changing your usual routine, listning relaxing music, go for a walk with someone you love, do the things you are fond of, and it will help cope with depression.

- Aromatherapy is also used for combating depression by giving your body and mind relax feeling and revive the nervous system. Rose, jasmine, lime, and grapefruit are some herbal oils, used to treat depression.

- Cashew nuts are good source of vitamin B which is compulsary and extremely beneficial in treating depression.

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