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Self Punishment Boxing Workout

Providing different workouts each week can be tough. Sometimes you need to pull something out that is completely new. It’s not the kind of workout you can do all of the time, but it provides a nice change to your usual style. This choose your own adventure style workout is one of those.

Choose Your Own Adventure Boxing Workout

This class is designed to consolidate previous work done with a group of bootcampers on checks, punt kicks and push kicks along with regular boxing technique.

Warm Up

Cover the 6 basic punches (jab, cross, left hook, right hook, left uppercut, right uppercut) and checks. Move into punt (snap) kicks and push kicks. Finish with coordinated shadow boxing.

Class Concept

Clients must pick a number between one and ten. You can have them do this by getting some cards marked 1 to 10 (one suit of a deck of cards will do, face cards can be wild) or you can simply have them pick a number off the top of their head.

Each number corresponds to a drill. Keep picking numbers until it’s time to stretch.

Drills

Feel free to use these drills below or other boxing drills from the archives.

One

50 uppercuts

50 Straight punches

50 Seated upwards punches

Two – Core!

30-45 seconds on each:

Plank

Side plank dips

Leg levers

Oblique crunch

Super crunch

Knee tucks

Three – Lunges

Puncher walking lunges 5 metres and perform 5 pushups. They then lunge back and complete the following punches:

50 straight, 50 hooks

Four – Kicking

20 straight punches

10 left punts

10 right punts

Five – Shove war

Have clients pair up and try to push each other away. One person resists while the other tries to move them. 30 secs each.

Resources

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