Does your mind always do as you expect or does it keep you on the run, stressed out and dying for a break? The human mind and the seat of our intelligence is a powerful tool and when used well can help to create a joyful life, but when it’s out of control it can create tremendous suffering.

Held on the full moon in the Hindu month of Ashad (July-August) every year, Guru Purnima is an ancient tradition of festival dedicated to spiritual teachers. This festival is traditionally celebrated by Hindus, Jains and Buddhists as a time to pay respect to teachers and express gratitude for the teachings.

For many thousands of years, the acquired wisdom of humanity has been continually analysed, tested and

Breasts for many are a social issue, yet every woman wants to have nicely shaped breasts throughout her life. Sadly, this is not possible in most cases due to lifestyle adaptations and the fact that breast sagging is a natural process that happens with age whereby the tissues supporting the breasts lose their suppleness and elasticity.

The first level of stress is physical, it is the wear and tear on our bodies due to activity resulting in repetitive stress injuries. This is easy to treat with a change of occupation or lifestyle. Where occupation and lifestyle cannot be adapted, activities like yoga exercise will help to prevent and alleviate symptoms.

Backache and back pain results from our lifestyle choices, heavy lifting, bad posture and a multitude of other things. About 90% of the population suffers from some degree of backache and for most people, pain relief medication is usually the first option and when that fails, people began to look for alternative solutions.

May all beings everywhere plagued with sufferings of body and mind quickly be freed from their illnesses. May those frightened cease to be afraid, and may those bound be free. May the powerless find power, and may people think of befriending one another. May those who find themselves in