Yoga Namaste Tuesdays Class

Come and celebrate yourself and the care that you give to others, self care is vital to your health and wellbeing as a caregiver. This yoga class combines gentle physical movement with mindful meditation and breath awareness for a soft, nourishing and relaxing yoga practice. Students explore poses that restore and strengthen the body, increase flexibility, and lubricate joints. A practice focused on the yoga sutra 'sthira sukham asanam' we discover steadiness and ease of body and mind.