Self Defense

Calling all moms, daughters, aunts, sisters and grandmas ages 13 to adult! Our Women’s Self Defense course is held twice per year. Women learn to be your own first line of defense in this empowering session. Students learn to carry themselves confidently, use everyday items as weapons, defend against multiple attacks and holds, use your powerful voice and gain control ASAP.

Our 2017 Women’s Self Defense course are:Tuesday, May 9 from 6-8:30PM Saturday, December 16 from 12-2:30PM Ages 13 and up $30 per person

" Sensei Poage, I really appreciate your encouragement on me overcoming my fear. I love every second when I am in your class!"