DO YOU WANT TO FEEL COMFORTABLE IN YOUR OWN SKIN?

Is how you feel about your body is holding you back from living your fabulous life to the fullest? Are you ready to abandon the idea that you will be happy 10 pounds from now and do you want to make peace with your reflection and finally feel comfortable in your own skin? If the answer is YES then My Body Beautiful will help!

I sought your help after years of destructive habits and negative self talk. I felt fed up of putting off dealing with my issues properly and therapy had failed to really give me a solution. I always thought that the day would come when I was ready but I realized that that day is now and I couldn’t keep putting it off. The My BB programme has started a process of self love and acceptance that I never thought was possible. Rather than provide a magical solution, it has helped me to realize that it can only come from me and that it takes hard work and being proactive. Without My BB guiding me through this process I wouldn’t be in the position I am now. It has been enlightening and this is just the beginning for me. Although I still have a lot of work to do, I now know that it is possible as I have progressed so much with this programme.

— Alil

GET READY TO CHANGE THE WAY YOU FEEL ABOUT YOUR BODY

My Body Beautiful is an online 21 day programme for women who want to feel comfortable in their own skin and embrace their body and unique beauty.

**ENROLLING NOW FOR JULY**

Only €47/ £36 / $52

*Warning: There is some fruity tooty language and grown up concepts so this version is only appropriate for 18+. I am working on a version for teens next!

Working with Sarah has been life changing. My journey is just beginning. I felt like I did the hard work myself, which was necessary, but that Sarah led me by the hand throughout the whole thing. Without her support and guidance I couldn’t have done it. My BB is for all women. Seriously, if you think that you aren’t affected by negative self talk and body hate, this will enable you to realize the sub conscious messages we receive on a daily basis and move forward to a better place. You will look at the world differently and it will empower you. If you are on the fence, just do it. You won’t regret it and it will be transformative.

— Alil

Since working with Sarah I learned why I should re-invest my time and energy into things that make me happy like family and friends. I also learned to let go of what people think about me and being able to go out without make up on (which I never did previously).

— Carli

The reason for signing up for the My Body Beautiful programme for me was to be able to take some ‘me’ time to focus on the positives about me as a person. I work in the fitness industry and all the time hear women tell me how they hate how they look which is not right. I realised though that I also spend a lot of time comparing myself to others and what I need to do to gain the ‘perfect’ physique so it was important for me to look after myself as well as encourage other women to do the same.

I benefitted even more than I expected. The whole process is very personal but is also manageable; it’s not an airy fairy type programme and is very appropriate to ‘real life’. I now ensure I take time to appreciate the positives and look after myself and my own headspace as far as comparing myself or being down on my appearance for any reason.

Taking ‘me’ time every day. This is something I struggled with in the past, it was always about sorting things out for other people or trawling through Instagram and making myself feel bad! Secondly my outlook has improved drastically, I have more tools to help empower other women to feel positive but mostly I don’t take myself so seriously. So what if I don’t have the body of a fitness model. So what if I have days where some clothes just look wrong! It’s no big deal, it’s all in my head and it’s only me that can get stop that ‘mean girl voice’.

Working with Sarah was so successful mainly because she is a real person who has created this programme with an obvious sense of wanting to genuinely help other people. It’s a programme made to challenge how you think but in a way that is manageable. Sarah is supportive and always there if you need her. 