How To Cure Anxiety With Fun

“How to cure anxiety,” you wonder. The fact is, none of the five major anxiety disorders really have a cure. Anxiety is a recurring pattern of thought. We cannot eradicate this thought pattern from our minds–nor should we want to. Anxiety, in the right circumstances, has many beneficial effects.

Nonetheless, there are steps you can take if your life is plagued and dominated by unwanted anxiety. The simplest of these steps is to learn to relax at will. Most people have the natural ability to become relaxed, when they engage in a favourite hobby or activity. Very few people have spent the entirety of their lives in a continuous state of anxiety, without any interruptions of relaxation or enjoyment. Indeed, those who have, indeed, lived literally all their lives in constant anxiety are probably suffering from a deeper trauma than can be addressed in this simple article. They should seek a trained and caring therapist immediately.

To recap: most anxiety sufferers can remember what it’s like to relax. Most anxiety sufferers can probably even enumerate the things that they enjoy and that cause them to relax. When unwanted anxiety begins to paralyse your life and emotions, simply try to evoke that relaxed feeling. Recall a pleasant memory, no matter how far away it now seems. For example, remember what it was like when the boy or girl that you like deigned to speak to you at school for the first time, and actually laughed at your jokes. Alternatively, indulge yourself in an activity that you enjoy. Eat chocolate, watch a favourite film; perhaps, you can even have sexual intercourse with your spouse.

This common-sense solution is actually one of the most effective ways to rid yourself of unwanted anxiety. This solution seems more obscure than it is to many lifelong worriers. Why? Because when you are worried, the last thing you want to do is relax and enjoy yourself. “How can I think of pleasure, at a time like this, at a time when our economy is on the verge of collapse, and I could be developing a deadly cancer, and etc,” you may think. In fact, doing something you enjoy is considerably more productive than worrying about a problem that you are, for the moment, powerless to solve.

Relaxing activities energise us and calm us at the same time. After that rousing session of marital intercourse, you might be ready to approach the problem that caused you so much worry in a new way, and from a new perspective. For example, after relaxing for a moment, you might develop a better financial plan to keep you secure in a crisis. You might be calm enough to evaluate whether or not you’re really about to get cancer–and, if you think your health really might be in danger, you’ll be calm enough to set up a medical appointment.