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PodcastOne Australia.
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The guide to hacking life - how to hack our lives to feel, look and live better. Life is busy and demanding. The pressures of work, family and life mean we don't always get to look after ourselves as well as we should; our choices around food, exercise, sleep and mental health all start to slip. Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise, our money and headspace. Learn with Adam as you too can become a health hacker.

17 episodes available.
A new episode about every
20 days
averaging 28 mins duration
.

Prevention is the best medicine and these 6 hacks well help you fight off the bug in Flu season. However, if the bug has already got you there are some hacks on how best to get rid of it quickly too. Find Adam MacDougall at http://adammacdougall.com.au/ Find Alex at:https://twitter.com/alexrwmitchell Find PodcastOne Australia on Facebook: https ...…

Everyone has an opinion on how you should be getting fit & healthy. This is part 2 of the top 10 health trends in the world which Adam has researched sand will tell you whether they are worth your time. 6. Fasting7. Junk Light8. Gut Health9. Skinny Tea10. CBD OilFind Adam MacDougall at http://adammacdougall.com.au/ Find Alex at:https://twitter. ...…

This is a Health Hacker interview, 'Hacking the Hackers'. This is when Adam sits down with inspiring people to find out how they have hacked their lives and then pass this information on to you - it's a hack within a hack. On this episode Adam and his producer Alex speak to Dr. Tim Sharp, also known Dr. Happy. Dr Happy is the founder of the hap ...…

Rightly or wrongly people love to have an opinion, especially when it comes to fitness. Whether it's losing weight or getting fit, these opinions are usually emphasised with a trend or technique that they claim to be the "silver bullet to success". To arm you with the knowledge on what trends you should actually look into, this 2 part episode A ...…

Did you know there's a difference between 'Pleasure' and 'Happiness'? Did you also know that sometimes the activities you do for pleasure are actually reducing your overall happiness? In this episode Adam will define the difference between pleasure and happiness and his 'Top 8 Hacks to Happiness' will help you focus in on what's important in yo ...…

Happy New Year (Resolutions).. Oh oh, what did you promise to yourself last night? Is it coming back to you yet? Was it to lose weight? Start surfing? Learn to meditate? Get fit? Save money? They all have one thing in common: they require your dedication to make them happen. And if youre like the other 92% of the population who dont stick to th ...…

On Christmas Day we eat food and lots of it, but is that really such a bad idea? Adam hacks into making Christmas Day work for you and not against you and your waist line. He explores how your enjoyment can actually deter your body from putting on weight, what to eat when the Christmas buffet is on offer and one simple tip that will have you dr ...…

On the first day of Christmas Adam MacDougall said to me, "Hack your Christmas gifts by making them affordable and health-eey". This festive season as you exchange gifts, Adam will hack into the smartest buys that will keep on giving to your health and well-being; most of which keeping it light on your wallet too. From exercise equipment to tec ...…

No matter how healthy you plan to be this festive season, your alcohol intake will likely increase and with that comes hangovers! Adam has you covered with his hacks for avoiding a hangover which begins at preparing the body with his specially formulated "Pre-Tox" drink. Then when you're out - what alcohol to drink and what to avoid. Adam then ...…

Gut health is one of the least spoken about aspects of our personal health but one of the most critical. In addition to physical fitness and mental wellbeing, gut heath is growing in awareness and importance in health. But it's not just a fad, it should be something we factor in to our daily food and lifestyle choices. In this episode, Adam bre ...…

Did you know that breast milk is the reason you up to love cheesecake? Your mind makes on average 200 decisions a day about food, but 90% of these are subconscious. Because food marketing is so well researched plus our basic human nature to crave certain foods, those subconscious decisions are not always the healthiest for us. In this episode A ...…

What you do in the gym and how you do it can make all the difference in building muscle. What types of gym work should you be focusing on to get results? What should you be eating to build muscle and how can the mind help with muscle growth? What is a Bro Scientist? Adam explains to Producer Alex the keys to building muscle fast with his top 5 ...…

How long should you train for and what type of training gets you the best results? Learn what LIFE FIT is, how to replicate training at altitude and an exercise regime that will increase your fitness by 28% from just 4 minutes of training a day. Adam hacks into how to get fit fast and stay fit. Find Adam MacDougall at http://adammacdougall.com. ...…

How long does it take to turn burn off 2 slices of pizza? What abut a single chocolate coated peanut? Adam will teach you how to lose weight the right way by hacking into your gut health, the 10 hour food window and the importance of knowing the difference between fat loss vs weight loss. Find Adam MacDougall at http://adammacdougall.com.au/ Fi ...…

How can you minimise the weight gaining impact of carbs on the body? How should you cook your vegetables to maximise their nutrition? What is the impact of reheating? And in what order you should eat your food? Adam hacks into the process of cooking and eating. Find Adam MacDougall at http://adammacdougall.com.au/ Find PodcastOne Australia on F ...…

The key to starting each day the right way is by hacking into the night before. In order to implement what we learned in Episode 1, this episode will set yourself up for the morning with the top six hacks for a perfect night's sleep. Learn the hacks around how to quiet the mind, the role of your phone, how to set up your bedroom, the use of col ...…

What is "Health Hacking"? What made Adam become a "Health Hacker"? How can we all become 'Health Hackers'? Meet Adam and producer Alex; find out what made Adam take the steps to become a fitness economist and learn how we can all make positive changes to our lives by just putting in place a few hacks. For Adam its not just about the right advic ...…

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