BOUNCEback classes

﻿A scientifically proven alternative to Pilates﻿.

Our Bounceback program is designed for people of all levels of ability and fitness. It is an ideal choice if you wish to build and maintain a strong, healthy back and core.One to one sessions are targeted at a range of abilities, ranging from those with minor low back pain or recovering from surgery - to athletes and sports professionals.

Bounceback sessions now include:

A pre and post ViMove+ assessment. This is a functional movement assessment to analyse your spinal mechanics and provides valuable data on how you move and specific areas that need strengthening.

﻿We also offer Bounceback classes for small groups - please call for more information.﻿

New addition!Our Bounceback program now includes a ViMove+ assessment, before and after your 8 sessions. This will provide you and the trainer with vital information on your spinal mechanics and optimises your progress through the sessions.