HELLO GORGEOUS!!! Guess what Paul?? THE SLIMMING WORLD IS ENCOURAGING YOU THIS WEEK!!!! I hope you have a fabulous day and you never ever forget how beautiful, funny, smart, kind, brave, and strong you are! How strong you are You are more than enough to achieve all of your goals this year and then some!!! Remember focus on what you can have on the Slimming World plan and not what you can't have! Come and join us for a coffee at the Spark Cafe'. Love from the Slimming World team and me Donna x

Hope it's going okay for you Paul, if it isn't and we (the Slimming World team) here on Spark can do anything to help motivate you please get in touch! The Spark Cafe on the Slimming World team page is good for a coffee/something stronger chat - there will be support if you need it. Donna xxx Remember I have reached my target twice and not been able to maintain it twice and returned to the SW club, many of us know what its like when things aren't going well. Don't be on your own!