Amaranth’s highly sought after seeds are high in protein, amino acids, fiber, iron, potassium and vitamins, making it a nutritious substitute for grains. Its edible stem and leaves have healthy heart and kidney benefits and a sweet flavor similar to spinach when cooked.

The second annual Great Food Truck Derby will be rolling onto the grounds of the Hayground School in Bridgehampton on August 9. There will be beer; there will be wine; there will be tacos and crepes and grilled cheese and vegetarian pate and …

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