Guavas for Weight Loss: How Do Guavas Help you Shed Kilos

Guavas are packed with proteins, and good quality fibre. Both protein and fibre take long to digest which keeps you full for a longer duration of time and prevent you from bingeing on other fattening foods.

The high fibre content of guavas helps regulate your metabolism. Guavas, especially the ones that aren’t fully ripe, have far less sugar as compared to apples, oranges, grapes, and other fruits. Guavas are rich dietary fibre and fulfill about 12% of your daily recommended intake of fibre, making it an excellent fruit for all your tummy woes. Guava eaten or consumed in any form, aids better bowel movement and enhances healthy digestion. A healthy digestion further helps a healthy weight loss.

Some of the health benefits of Guava include:

Guavas are extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin.

Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat.

They contain folate, a mineral which helps promote fertility.

The potassium in guavas helps normalise blood pressure levels as well. In fact, a banana and a guava contain almost the same amount of potassium.

5. Guavas are good for your skin too as they contain about 80% of water which helps keep your skin hydrated.

Another reason what makes this fleshy and fragrant fruit such a hit in the health and fitness circuit is its immense ability to aid weight loss. What is it about guavas that gives it an edge amongst all its winter counterparts? Lets find out.

Why is Guava ideal for weight loss?
Guavas are low on calories too. A 100 grams would give about 52 calories and little fat. In fact, guava is an illustrious member of the negative calorie food, guava burns more calories than it actually contains.

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Anushka Bisht

I am Anushka Bisht, Site owner of www.turtle7.com has written 1,100 articles for turtle7, where I share news, latest gadget inforamtion, latest technology, health tip and tutorials with the whole world. Your can visit other websites www.wallpapersrapid.com