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Can being social help you lose weight?

It has been known for years that the likelihood of being overweight increases among family members, most likely due to a combination of living together and sharing the same gene pool. However, the New England Journal of Medicine has published a study that reveals that social relationships have an even more powerful impact on weight gain.

The impact of social relationships on weight gain

The association of obesity among friends, spouses, siblings and neighbours over a 32-year period was evaluated in more than 12,000 people. The researchers found that friends had the greatest impact on becoming obese and that the type of friendship made a difference. For example,a close,mutual friendship resulted in a 171% increased risk of obesity, while a one-way friendship increased the chances by 57%. These findings contrast with a 40% increased risk among siblings and 37% between spouses.

Friendships are so influential, in fact that the likelihood of obesity even increased when the friend of a friend was the one to gain weight. Same gender relationships also have a stronger influence than those between genders. Perhaps most surprising was the finding that geographical closeness made no difference.

While this study established strong links between social relationships and obesity, the authors state the opposite is just as likely to happen. In fact, an unrelated study showed that when people joined a group-based weight-loss program with friends and family, they lost more weight and kept if off better than those who joined the same program alone.