Today's weigh in : 132.25 kilos haven't lost any weight since Wednesday past. Oh well at least it was not a put on. Next Saturdays weigh in I'm aiming for 131.5 kilos . Can't wait till I'm under 130 kilos yay hehe

I am determined to do this . I want to see 120 kilos as soon as I can. Walk hard , eat light, plenty of water , less carbs as possible, no added sugar in hot drinks and I will see results. Some one special is coming to see me and I want to be confident and the bubbley me.. Push push and make my body cry sweat. I'm not going to listen to my head or my body if I don't feel like walking then that the time to do it,,, About Time !!Em

That's the way to do it. That 2.7kg that I lost in the past week was chiefly made up of eating lighter and just a little additional exercise with a daily focus on doing the right thing. It doesn't have to take huge effort just applied effort!

Getting rid of the sugar in the drinks will aid you greatly...and trust me once you have weaned yourself off that sugar - you will never go back!

I'm a bit late for my mid week weigh in. I am proud to say I'm 131 kilos as of this morning. I'm pretty sure I'll get to 130 by end of the month. I am so welcoming 120's. I see 120 kilos in the horizon. So all up I've lost 19 kilos. I know I can do this. Wow imagine being 70 kilos. Dreams do come true. CW : 131Mini goal :128

It is good to get a good shift in your numbers. Use the momentum to propel you to greater heights. Just think...just one more tiny kilo and you'll have an even 20 kilos under your belt (or more accurately off from under your belt! ).

Image being 70 kilos? You have no idea! When I was losing weight I never was able to get my head there. You imagine the clothes or the activities but somehow not the new you. When I got there...I spent a lot of time looking at myself in the mirror. Not because of vanity but because I was getting acquainted with the new me. In my head was the old face...the eyes were mine...but the new face was of a stranger! It was like I had a face transplant or something. Nowadays I've gotten use to this new face and body but occasionally I'm pulled up by the cold reality of the change. When someone says to me something like "you lost all of what I weigh and more", I reflect on the fact that more than half of who I was has totally disappeared! 56% of my entire body is gone!...that's a concept that is hard to get your head around - and yet that is the reality of my life!

I believe that it could be your reality too! You have just only an inkling of what it is going to be like. That is why I keep banging on about a better future...you have no idea just how much better that future is - if you truly did...YOU WOULD BE STAMPEDING TOWARDS SUCCESS!