“Work smarter, not harder.” It’s an adage we’ve all heard many times. The problem is, with more screens than ever directed at our eyeballs, it’s becoming easier and easier to think we’re working smarter.

The reality is, multitasking, pop-up notifications, and the like are ruining our concentration, making it harder to, as the saying goes, “work smarter.” Here’s a look at how to beat this trend and reclaim your creativity, your productivity, and your sanity.

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