What causes high blood pressure – Healthysi.com

There are many causes of high blood pressure these little things create the problem of hypertension in our body if we become for these all then we can avoid the problem of high blood pressure that are mentioned below.

Overuse of Alcohal

Overuse of alcohol tends to jazz up the sympathetic nervous system and increase blood pressure. systolic blood pressure levels are about seven mmHg higher in frequent drinkers than in people who do not drink.

More Usage of Salt

Acco. To Researcher who eat more salt they face the problem of High Blood pressure. When your kidneys respond to excess sodium intake by retaining water, you end up with too many fluids running through your bloodstream, which can increase the pressure on your blood vessels which results the problem of High blood pressure and vice versa.

If you face stress then this is the big reason of hypertension, The longer you spend in this stressed-out state, the more strain you put on your heart. If you control your stress then you can get rid from high blood pressure problem

Family History

If you have close family members with hypertension, your chances of developing it are higher. High blood pressure and heart disease definitely have a genetic component.

Smoking

if you don’t consider yourself a smoker, the occasional cigarette every now and then can add up to high blood pressure. Smoking reduces the blood’s oxygen content so the heart has to pump faster in order to compensate, causing a rise in blood pressure. The nicotine from just one cig can cause your blood vessels to temporarily narrow, and tobacco smoke itself physically damages the cells that make up your blood vessels.

Unhealthy Diet

Unhealthy diets can contribute to high blood pressure levels. While weight gain is a definite link between junky diets and hypertension, other mechanisms might be at play.

Age

The risk of high blood pressure increase as older you are by the age of 75 almost 95 percent of people have high blood pressure because changes in your blood vessels and heart are a natural part of the aging process and may up your blood pressure levels, hypertension in older adults most often goes back to all the other risk factors we already discussed.