Social Media pic๐๐ป๐๐ปwhat itโs really like! ๐
_____
I donโt know about you, but I love some #reallife when Iโm scrolling through Social Media...and I hope Iโm a little taste of that.
_____
I have lived much of my life striving for perfection, and feeling defeated or less than. I played the comparison game far too much, and still do at times. Itโs exhausting, itโs expensive, and you never win. God wants so much more for us!!! _____
So someone give me a ๐๐ป๐๐ปif your house always looks like my real life pic (and believe me that is not even bad, just normal) and do me a favorโwhen the comparisons start running in your head, stop them with a prayer thanking God for something!!!

I hope you all are in love with these moves as much as i am sneak peak 2018 move preview #bgdancers
1st move- #technical
2nd move- #metime
3rd move-#toomuchfeeling
4th mystery move -??????๐ 2018 you'll find out

*Never take yourself for granted. Make time to go on a 'me-date' and just distance yourself from all the chaos of everyday life. You deserve the world, and no one's gonna give it to you but you. #metime

For those of you who have been patiently waiting for all 4 books in the series, There's No Place, to be available in one print collection..... It's almost here.๐๐๐ I've got a few minor formatting issues to resolve, but nothing too major just a little bit time-consuming. I just wanted to let everyone know because I get questions about this one, I am working on it. And I appreciate you asking about it. ๐ #holidayreading#indieauthor#metime#booksarelife#bookstagram#bookcollection#werewolf#wereaddiction

How do take care of yourself?
Today, I got Naked & Laid on a table while a wonderful person rubbed me with oil; AKA getting a massage ๐
In helping professions, we preach all day about self care practices and how important they are.. but the reality is, many of us have poor self care practices - often we find ourselves burnt out, experiencing compassion fatigue or general low mood or anxiety.
I love it when people say โcounsellors just sit there and listen all day! Such an easy job..โ ๐ค is there a polite way to say stfu? Lol! Being present with people during their most vulnerable moments is mentally and emotionally draining by the end of the day at best. Experiences of secondary trauma at worst. Our profession isnโt easy, I donโt think any helping profession is.
Lately Iโve been kicking the shit out of myself at the gym, Experiencing stress at work and when that happens, I start feeling my right shoulder want to seize up which is a warning sign that I need a time out! So instead of taking care of everyone else today, I took care of myself.
โขโขโขโขโขโขโขโข
#selfcare#helpingprofession#massage#spa#naked#metime#counsellor#compassion#selfcompassion#love#bodyCare

Do you supplement your diet with vitamin and mineral supplements? What's your experience been like?
It's something I've been doing for almost 5 years now. First up it was one of those massive green 'wholefood' 'organic' supplements. I was reading @crazysexykris's book when I first found out about the importance of supplementation.
A year into my supplementation exploration I came across @usanainc and the rest was history. This is a company that puts quality and potency of ingredients above everything else, which has meant it's never had a product recall, a company that values bioavailability, which means it that it enters the circulatory system so it's able to have an effect. It's also used by over 3,000 world class athletes (and hey, if it's good enough for them, it's good enough for us). It can be your insurance policy against degenerative disease.
Check yourself via my Free Health Assessment (available in my bio).

The holidays can sometimes be stressful. Lots of #parties, #presents to buy, and families to visit. So remember to take some time off and #chillax (maybe with your adorable feline friend). Maybe try some #hygee and have some #metime

So I figured this will be my last post for a while. I need a social media/secular vacay. Ive been so focused on everyone and everything else that I fogot about 1st and formost my lord and savior and secondly myself. So it is time that I regain focus and take this time to reconnect with God and myself. I've distanced myself quite a bit lately because I havent quite been able to handle the changes and recent turn of events that have occurred in my life over the past couple month but feel I need to temporarily vanish off IG, FB, and Snap and no partying and hanging out which I rarely do anyways... But in the midst of it all pray and fast and take back apart of me that ive lost. If you absolutely need me email or shoot me a text if u have my number and please no one take it personal this isnt about anyone but Jewel. I'm taking care of Jewel and I need God to change somethings in my life. Deleting my apps! Love you all! Merry Christmas everyone and Happy New year God bless you all. #socialmediadetox#fasting#prayerchangesthings#metime#focusingonme#changeisgood

So uhh, about that Christmas list... of course I want to #bepresent, but when youโre going on your third straight hour of being yelled at by your 6 year old, much needed #metime comes in the form of decompressing by hiding in the bathroom pretending to go #2.