Optimize Your Stress and Improve Your Overall Well-Being

There’s no getting around it — in our 24/7 world, stress is something that all of us live with daily. But how we perceive and respond to stress varies, and it’s this reaction that affects our physical and emotional health. Experts will share their tools and insights for how to manage stress, enhance resiliency and access innate well-being through nutrition, self-compassion, mindfulness and preventive self-care. Prepare to leave with renewed clarity and fresh resources to help you live a better and more balanced life.