Quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life, and this program from the American Lung Association is considered the &quot;gold standard&quot; for helping adult smokers quit. The program teaches skills and techniques that have been proven to help you quit.

Meets weekly except for week four, when the class meets twice.

Attention Salem Health Employees: Salem Health employees can take Freedom From Smoking for free!&nbsp;Call the CHEC at 503-814-2432 to register and get the employee discount.

Many insurance companies offer benefits related to smoking cessation or nicotine replacement - contact your insurance company to find out if your policy will cover the cost of this class.