Wednesday, August 22, 2012

Gluten-Free Monster Bar Recipe

Mama Caruso in 2009 on the shores
of the Mississippi River
after bicycling across Iowa

For all of you #Gluten-free, #RAGBRAI riders out there - this is a marvelous energy food to help fuel you for RAGBRAI

This is a traditional mid-western home-style recipe, easy for taking to the neighbors, to a civic event, fundraiser...or to share with your house guests who have just ridden across your state. This recipe was made by one of our home-stays (thank you so much again Mark and Andrea Baum) during RAGBRAI and we were hungry! There are no photos of the Monster bars, because by the time I pulled in, they had been almost completely demolished - so that is the tribute to them...they should be called vanishing Monster Bars...enjoy!

Which is the most important item in this picture? This photo taken from the seat of my bicycle represents security to me. When I am out ...

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