It's All in Your Head: Thinking

Your Way to Happiness

Description:

From the authors: "I'm going to let you in on a secret: you've already got everything you need to be happy. You don't need to land a new job or change your career. You don't need to find a mate or lose weight. Being happy requires no change in your personal, work, or financial life. There's no need to talk to a plastic surgeon or career counselor to feel better about yourself and your life. We've been taught and raised to believe happiness is somehow linked to our position in the world: where, how, with whom, and even how long we live. This is an insidious myth. No amount of money, no other person, no level of professional success will ever be enough to make you happy. Only you can make yourself happy." 220 pp.