Sports Psychology

Información importante

Vocational qualification

A distancia

100 horas de clase

Cuándo:A definir

Descripción

Understand the psychology behind successful performance! This module will develop your skills and understanding of psychological principles for use in sports. The curriculum covers motivation, team dynamics as well as psychological traits of successful athletes.None

Describe the nature and scope of Sports Psychology
Identify psychological traits found in successful athletes.
Explain effects of state of mind on athletic performance.
Recommend ways of maintaining or increasing motivation in an athlete.
Differentiate between positive and negative application of aggressive emotions in sport.
Discuss the role of leadership in sports coaching.
Explain the impact on performance of psychological interactions within a sporting team.
Describe variations in the sports psychology of different demographic groups.
Practicals:

Read articles (magazines, newspapers), watch interviews on TV/Radio, etc. with elite athletes/coaches/sports persons. Try to find out what techniques they use to stay motivated, to reduce stress and tension, to remain focused, to prepare for a competition, etc.
How do successful athletes cope with failure, error or poor performance in a major competition? Give an example of an acute stressor because of one of the above in sport, and describe the techniques you recommend for an effective coping strategy.
Discuss the difference in coping with sports related stress for the athlete and the non elite sportsperson. Include examples of their ability to handle fatigue,
pain, competitive situations, and performance failure.
What can a coach do to reduce or eliminate learned helplessness? Discuss the potential harm caused by this?
Talk to one or more athletes to find out what psyching techniques they use to help improve their performance. Have they tried other techniques? If so, why did they stop using them?
Think about two or three different activities (sporting, or otherwise) that you undertook recently but weren't keen to do, or that you felt would be beyond your capabilities. How were you motivated to complete the activity was the motivation intrinsic or extrinsic? Did you use different motivating techniques to accomplish each activity? How did you feel once you had accomplished each activity? Would you use the same motivating technique(s) in the future? Also speak to someone else, and ask them the same questions.
Watch a range of altercations (such as a fight or collision between players) or aggressive behaviour in sporting events, such as in team sports like football or basketball, or in direct competition between two or more individual competitors such as in tennis, fencing, car racing, or distance running. What events have led up to the altercation/s or fight or aggressive behaviour? What form of behaviour did the aggression take? Who was it directed at? How many people were involved? How did it stop? What penalties, if any, where applied (e.g. fines, frees, time outs, lost points, etc.)?
Speak to a coach to find out what role they play in organising and training their athletes. Speak to a coach who trains children. Find out how their role differs to when they are training adults. What techniques do they use for gaining attention and motivating the children?
Discuss the development of a team with someone who has been a member of a sporting team (school, amateur or professional) for more than one season. Ask about their ups and downs and the reasons they think contributed to high points and low points. Investigate those reasons to see whether any situations or patterns relate to things you have studied in this lesson.

This course is accredited by ACCPH and allows you to join as a professional member after completion. Membership allows you to add the letters MACCPH after your name (post-nominals).