Deep at the centre of my being there is an infinite well of love I now allow this love to flow to the surface. It fills my heart, my body, my mind, my consciousness, my very being, and radiates out from me in all directions and returns to me multiplied. The more love I use and give, the more I have to give, the supply is endless. The use of love makes me feel good. It is an expression of my inner joy. I love myself; therefore, I take loving care of my body. I lovingly feed it nourishing foods and beverages. I lovingly groom it and dress it, and my body lovingly responds to me with vibrant health and energy. I love myself; therefore, I provide for myself a comfortable home, one that fills all my needs and is a pleasure to be in. I fill the rooms with the vibration of love so that all who enter, myself included, will feel this love and be nourished by it. I love myself; therefore, I work at a job that I truly enjoy doing, one that uses my creative talents and abilities, working with and for people whom I love and who love me, and earning a good income. I love myself; therefore, I behave and think lovingly to all people, for I know, that which I give out returns to me multiplied. I only attract loving people in my world, for they are a mirror of what I am. I love myself; therefore, I forgive and totally release the past and all past experiences and I am free. I love myself; therefore, I love totally in the now, allowing my heart to heal and open and knowing that my future is bright, joyous and secure....

I hear the voices your eyes convey The shrieks The cries The pleas The seldom highs The madness locked, misunderstood, denied Moving around in a world of tears Shed in secret, dark, contained spaces Expressed to others with reserve and finesse What a shamble, an outward show! Hidden away are mountains of grief Unconnected dots of how life has been mean A pressure is building A butterfly trapped I reach out my arms in open embrace I see you my darling I see your grace I see the desperation of a life unchanging Take a step towards your calling Take a step towards freedom and flight Let yourself fall like a heavy stone Into these arms Claimed by continents and oceans alike Release the sadness Allow the surfacing of your pain I’ve got you my darling A soft landing’s my name I’m human, I’m here My touch, a guarantee from your fear I see you so deeply, words can’t describe How much of you is already known? How many shields have you outgrown? Take a step towards your future There is no boulder Only my shoulder Here for you to rest So the healing can finally manifest Do nothing my darling Let the fires of your past burn Let my silence see you Let your howling heal...

You know the feeling. You’re minding your own business, getting on with whatever is at hand right now and suddenly you pause because you see, hear or feel something quite distinct and wonder, what!??? It’s something you recognise but sometimes you’re not quire sure why; other times you are in no doubt, this is not a coincidence. It’s a sign. These are times when signs are in your face, very direct and if you dare to feel deeper into them, you know the message that is coming to you. The whole idea behind noticing signs is essentially a way to be completely present with where you are right now and to allow yourself to be uniquely guided and opened. At the same time it holds that glorious element of bringing answers, awareness or clarity to something you have been leaning towards in your life. When we are not fully present we can often miss signs, and that’s ok. There are also reasons for that; the most prominent being that we are simply not ready for the sign the universal energy is bringing us. A good exercise is to reflect back on some changes that have taken place in your life in the last couple of years. Now go further back in time and see whether you notice any signs that were made available to you a long time before you took any form of action. The expression: ‘it’s always easier with hindsight’ is very true! Often times, when a desire resides deep in our hearts for change, clarification or insight on an aspect of our life – an answer will come and repeatedly. I’ve heard people say; well you can find a sign in everything! Maybe. It’s all about your perception of events and it’s up to you how you interpret them, but by and large my experience is that when something resonates on a deeper level, the meaning of the sign goes much deeper than what the mind might want to or can make up about a situation. I avidly believe that we are constantly being guided towards a meaningful life, both so our earthly needs and our soul needs can be met. What qualifies as a sign? They are often things you see, hear or feel repetitively over a relatively short period of time. For example, you may overhear a conversation about a hobby that you’ve always had an interest in but never pursued, then you see it promoted in your local area and later it appears in a dream. All of these are clear signs for you. Or you run into the same stranger several times in one day – may be there is something he or she is here to share with you or vice versa. Signs can also appear in the form of clear words or pictures when you are deeply engaged with something and therefore, relaxed or when you are in meditation. The thing to remember is that signs are unique to you as you are the one noticing their presence. No one else has to understand them. In general avoid putting too much mind effort into them; allow yourself to feel into the truth of what is being relayed. You certainly don’t have to act on it immediately, and most times it’s...

You may know the expression ‘open your heart’? What if the most amazing gifts we have to fully receive, are within us? How do we open these gifts? Opening our hearts, however gradually, to love, is a beautiful and essential gift to ourselves. We are eager to give to others, especially loved ones. We delight in being able to give them a gift we know they will cherish, be delighted by and be grateful for. That is the spirit of giving, as we know it. And therein lies the true beauty of giving, that it is in fact a gift to ourselves when we are able to give something meaningful and wished for by another. What a pleasure that is! Like everything in life, a balance is also needed in giving and receiving. We only truly give when we are also able to receive. Think about this for a moment. When we receive with an open heart, something magical happens. Not only is the giver delighted in our response for the gift they have given, but also within us a deeper opening occurs, we start a chain of events where we open up to receive more and more. And what is there to receive? Well, there are of course all the beautiful things and experiences we can have in our life. What a gift life is! And then there is the ocean of inner gifts, which are just as meaningful, if not more. They are very real and with as much depth as anything you might meet in the world outside of and around you. These inner gifts open when we let go of, and release old wounds and worries. For some people, these wounds are so old; they do not even know they are carrying them. But the body knows. When we allow them to heal a space is created within us; especially in the heart area, the area in the middle of the chest. This healing happens gradually, over time. You will know you are healing because genuine gifts of love, creativity, beauty, forgiveness, health, happiness and many, many more open up, reveal themselves. Healing is a necessary part of freeing ourselves from old patterns or destructive behaviours. Healing, and most forms of psycho-spiritual therapy lead to wonderful openings within us. As you start to invite old wounds to re-surface, an opportunity arises to see them with freshness and an awareness that might not have been present years ago. Once that happens, you are now ready to let it go, work through it – and eventually delete it, so to speak, from your body. This releasing is a gift we dearly owe ourselves! So we may open, and share, the true gifts within us – which is why we are here, to share ourselves, from our core, with each other. So, let your heart open fully, be willing to allow the healing. What a gift you are! Thank...

Photo from Copenhagen Yoga Festival 2014 Healing is such a mystery in so many ways, mostly because it cannot be seen and yet the impact of healing cannot be denied. Its effects are far reaching and for me, the key to the transformation that many people seek and yearn for in their lives. I’m often asked what kind of healing I do. There are many names out there and yet I’m not sure it matters. The high vibrational energies that come to and through me do their work based on how open and receptive the client is. That is, the more the client can relax, the easier it is for the energy to go in and impart its healing qualities. It heals based on where the client is in their life in the present moment, takes into account how much a client can cope with and starts with what is crucial for the person in the current moment. The healing energy is incredibly intelligent and knows exactly where to start to heal so that the client can, almost immediately, start to feel a sense of peace and letting go. May be the thing worth knowing about the healing energy is that it is a channelled healing energy. This means that with all the clearing and removing of old blocks I have allowed in my own body, during my own development and growth process, the easier it is for me to put myself aside and just let the energy flow through to do its work – I am in no way directing it, I simply host it☺ Healing is a deep process and that is the reason for its lasting impact and transformational qualities. Over time, it addresses both physical and emotional imbalances in the body. It can literally cancel, remove and delete old ideas that no longer serve a person. You could say it transplants a seed of health, hope and love, that grows the more you pay attention to what is happening within you. A typical healing session includes a therapeutic dialog so as to ascertain why you have come to a healing session and what is going on in your life currently that may be causing stress or imbalances. Over time the energies continue to work on you and so a period of releasing takes place. This releasing differs from person to person and in term of gradients of intensity. It is wise to work with a healer during a 6-12 month period to have proper support and guidance during what can be an intensive period, as old wounds get healed. The effects of healing are far reaching. Mostly because you start to become aware of the way you interact with yourself and others. When this happens you also start to change these interactions for the better, the healing literally propels this. This will be noticeable in nearly all relationships – firstly with yourself, romantic relationships, parent-child relationships, and relationships with family, friends and co-workers. When you are ready to meet the world within you, which is just as rich, deep and amazing as the world around you, healing starts to happen. THIS is the type of healing, together with the high vibrational energies that I open up to and...

Sometimes it’s not easy to know that you long for truth. Instead what you may notice is a restlessness, this could be to try something new or simply an uneasy feeling in your body that won’t go away. I see this as a calling to listen to your body, which can be done in several ways. The easiest is to sit quietly, close your eyes and let the feeling in you body get bigger, and then ask yourself: “What is this?”. You may be surprised by the answer. Or you may even be alarmed – it may be a request to change something big or try something big. This is what I call a longing for truth. However, because it can be quite scary sometimes to listen, you may deny that it was there and go back to living with the unease, restlessness or even depression in some cases. A longing for truth resides in all of us. A desire to feel that all is well, that you live in alliance with what feels right for you without having to constantly compromise or set aside your needs until a later date. A longing for truth is the recognition that there is something more than what you are experiencing in your everyday right now. A longing for something real – a real dialogue with someone, a feeling of being seen for exactly who you are and not for what you do or don’t do, a desire to tap into something deeper within you, even though you don’t know what that is today – you know that it’s there. All of these are signs that you long for your truth. Just for today, dare to look inside, close you eyes and simply ask “what is this?” and keep your eyes closed and continue breathing until an answer comes. It won’t come from your mind, because that is not where truth resides, you are asking your body, so hearing an answer from your body may take time. Ask, wait and hear what your body is telling you today – this is YOUR truth....

Even So Love, if it is love, never goes away. It is embedded in us, like seams of gold in the Earth, waiting for light, waiting to be struck. Same Space We share the same space you and I. The intimacy of which we completely deny. To name it would be to not fake it. That would be scary Oh and a little hairy! Because, what if our eyes met and an unspoken conversation said, I love you, you are me, therefore, that makes us both...

Life is a celebration! Don’t wait for reasons to laugh, life in itself is reason enough.Life is absurd, ridiculous, beautiful and wonderful. It is all sort of things together. It is a great cosmic joke. Celebrate your life!