As saturate the body with oxygen

According to the observations of scientists over the past 200 years, the proportion of oxygen in the atmosphere fell by almost half, from 38 to 20%.Its shortage is particularly acute in large cities with developed industry and busy car traffic.To avoid hypoxia, experts recommend especially to enrich the body with oxygen, using not just walk in the fresh air, but also modern technology.

Guide

1

saturate the body with oxy

gen to a greater or lesser extent in several ways.The most efficient and fastest of them - the so-called hyperbaric oxygen therapy, oxygen therapy, is supplied under pressure in a pressure chamber.These sessions improve the overall condition of the body, improves muscle tone and resistance to infection, help resist stress.Find out if your city the opportunity to pass this treatment, consult your doctor.A kind of alternative to the pressure chamber may be so-called oxygen capsule, which, along with sunbeds, often set in beauty salons.It not only helps to saturate the body with oxygen, but also has a strong influence of cosmetology, as is often used in combination with aromatherapy and color therapy.

2

Engage in physical activity, if you have still not yet done.To cope with anoxia help rhythmic exercises and breathing exercises, yoga, Bodyflex.Every day to be outdoors, you walk to and from work, went on nature at the weekend.

3

Walk course of oxygen therapy with the use of so-called oxygen cocktails - juice, which by means of a special device are converted into oxygenated foam.According to doctors, a half-liter portion of the "skin" on the effectiveness of the impact on the body is two hours walking through the woods.It should be noted that the ratio of this method is quite ambiguous.Skeptics claim oxygenate that is possible only through the respiratory system, and not through the gastrointestinal tract.Whatever it was, if possible, should try this method: it is completely harmless and is often recommended even for pregnant women, for whom the lack of oxygen is the most dangerous.

4

In recent years, there was a special sale of mineral water enriched with oxygen.According to advertisers, dissolved oxygen is absorbed well when it is used.You may check this assertion on themselves - in any case, the body will benefit from at least good quality water.

5

If possible, go through the course of salon treatments, oxygenates the skin.Most popular of them - the so-called oxygen mesotherapy, during which the gas stream is fed precisely on the skin of the device through a special nozzle.This procedure rejuvenates, improves the appearance and accelerates the regeneration of the skin.Get a dedicated oxygen cosmetic anti-aging effect.

Note

consequences of a lack of oxygen in the body can be very diverse: from headaches to depressed mood.This oxygen deprivation leads to malfunction as individual organs and systems of the body as a whole - the nervous, respiratory, immune.Ultimately, chronic hypoxia leads to premature aging.Therefore, do not neglect any opportunity to enrich your body with oxygen, using all methods available to you.