Yoga and Ayurveda for Total Health

The Yogi's Way to Perfect Health

This retreat explores health aspects from the body, mind and personality. Asanas are used to improve imbalances within the body; pranayama helps relieve tension and anxiety; and meditation heals mental stress and infuses serenity. We use Ayurvedic theory to determine your dosha or humour, and develop a list of practices and foods for you to take with you after the retreat.

Highights of The Programme

Daily Yoga and Meditation

Yoga and Ayurvedic Theory

Analysing your Ayurvedic Constitution

Personal 30-minute consultation with a personal nutrition guide and practices for your own constitution

Guided Practices for Total Health

Daily Healthy and Delicious meals

6 Nights Accommodation

Course Content

Introduction to Ayurveda and the Doshas

Asana Practices for Health and Wellbeing

Meditation for Health and Wellbeing

Mantras for Health and Wellbeing

Personal 30-minute consultation with a personal nutrition guide and practices for your own constitution

Resetting the Mind

Foods for your Constitution

Practices for your Constitution

Accommodation & Rates

During this retreat, you will be staying at a spectacular beach-side villa located 20 km from Barcelona city. There is a private pool and a spacious rooftop solarium for guests to enjoy; and parking space (subject to availability) at the accommodation site with no extra charge.