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Mommy and Me yoga poses are styled to suit both the experienced or green yogi. Postnatal yoga (or yoga with your baby) serves as an avenue for “getting back in shape,” but also is a compliment to your new life as a mom. You may find that your anxiety is reduced, you’re more centered, and the true harmony of it all — you’re bonding with your child (physically and spiritually).

Prima Elements Holistic Wellness Center has Mats available to use. We hope to see you and the munchkin soon!