In this video we are going to learn how to do isometrics for bicep curls. This is a very easy technique for all fitness levels. Even if you’re advanced you’ll get a lot of benefit adding these to the end of your workout. They can help you to break through sticking points, and help crush plateaus.

You’ll do 3 sets for 30 seconds each at the end of your workouts. 60 seconds rest between sets. Today we’ll demonstrate 2 of 3 sets: