From 600 Pounds to the Stage with “Possible” Pat Brocco

Pat had been big forever—so big that he could gain 100 pounds in a little over a year and not even notice a difference. But then he turned his life around, one literal step at a time. On the verge of his first-ever competition, the star of Bodybuilding.com’s popular YouTube series joins us to get real about life-changing transformations.

Highlights

How Pat got up to 600… and gained 100 lbs in a year and a half without noticing

What it’s like seeing himself in people online every day

What pushed him to finally make it happen

His plan: Walking to get every meal, every day

“Do I get the egg whites or do I get the 100 chicken nuggets?”

What 100 pounds lighter felt and looked like

Why trainers didn’t work for him

“Losing weight wasn’t hard. Prep is hard.”

What he’d say to anyone else thinking of hitting the stage after serious weight loss

The “selfish” question: Is it worth it to be away from your kids for training if it means you’ll get to live longer?

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