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Saturday, January 12, 2013

On Steph & Del's crazy diet idea...

Last week my husband (Del) and I did something crazy…

We decided we would get seven solid hours of sleep – and we
would try to exercise at least sixty minutes every day of the week.

Because Del works early in the morning, we decided we would
get up at 4:30 am and then I would go exercise and he would go to work (yes, we went to bed at 9:30 pm each night). Del would then exercise after work.

We decided to get sleep and work out because… we just
decided to try it for a week. It was not a New Year's resolution. We don’t need to lose
weight. Both of us are fairly healthy. Prior to getting seven solid hours of sleep, our
sleep patterns were erratic and ranged from 5-10 hours with periodic napping.

Wednesday night - after a mere four days of solid sleep, Del looked at me and said “I feel amazing.
I haven’t felt this good since, well, I don’t know when.”

Then I said another idea, “What if we actually lived how scientists recommend? I mean, what if we actually ate according to
the food pyramid AND got seven hours of sleep AND exercised?”

And ANOTHER crazy idea was born.

Starting Sunday we are going to spend one full week eating,
resting, and exercising according to recommended amounts. We are going to do this just to see how good we will feel afterwards (or bad, because you just never know).

The path to better health had already been paved with changing our schedules (quite drastically) to sleep more and to exercise. So, of course, the next logical change was figuring out how to alter our diets. We did this by, picking the pyramid, figuring out what we needed to get, and SHOPPING!

STEP 1: Picking the pyramid… or plate?

Since we are already getting enough sleep and exercise – the
first task was to select a food pyramid. We quickly found out two things. First, food pyramids vary by country
and/or culture. For example, The Latin
American pyramid recommends you eat fish or shellfish daily, while the Mediterranean
diet recommends fish on a weekly basis. Second,
we found out that the US food pyramid was replaced with a plate (see: http://www.choosemyplate.gov/). Thus, the pyramid we were looking to recreate
within our own diets had been replaced. Being crazy – yet simplistic – we opted for the plate
program.