Gang, if you watched some of the training vids I put up – which can also be found on my SWATFitnessTraining Youtube site – you can see the training is tough. The training paid off however and it was “mission accomplished” for the major goals we set:

Goal for this year, break the top 10:

The team I worked with (NEMLEC SWAT/RRT) was 7th out of 37 teams (last year they were 14th out of 33 teams)

Be #1 team from MA:

They were the number one team from MA (there were 6-8 teams from MA). The second closest team from MA was 4 places (the MSP team) who took 11th place, a very respectable placing for their first attempt BTW.
Crack top 5 of at least one stage again:

4th in the sniper challenge

Goals not achieved:

The only set back was they were not able to repeat their 4th place finish in the PT Challenge portion of it, but still placed a very respectable 13th. We had a beat up crew this year with a lot of injuries, other teams really brought up their game this year (we were told by several teams they used my vids as their training guide!) so I can live with 13th. Below is my vid from the PT portion of this competition:

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Will Brink is the owner of the Brinkzone Blog. Will has over 15 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.

His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.