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Overview

AM Fitness center is one of the sought after gyms in Mumbai. It is led by Mr. Abhijit Matre and 10 well-experienced trainers who offer aerobics, yoga, dance form, strength training and functional training.

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Overall Rating4.6

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AM Fitness

4.6

BEST GYM IN IMT AND GURGAON

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Activities Offered

Functional training

Functional training is a classification of exercise which involves training the body for the activities performed in daily life. Functional training, if performed correctly, will lead to better joint mobility and stability, as well as more efficient motor patterns. Improving these factors decreases the potential for an injury sustained during an athletic endeavor. performance in a sport

Aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.