Being able to run fast, lift heavy, and jump high are all key results to great outdoor and boot camp fitness programs, but the gatekeeper of true fitness performance isn’t necessarily stashed in the biceps or quadriceps, it’s the heart.

At this point, we’ve already established that outdoor and boot camp style fitness has some pretty unique twists on the traditional fitness methods, and that these change-ups only spur the results on, as opposed to bringing them to an abrupt halt