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Juicing may be the trendy way to supposedly lose weight—and feel great—these days, but drinking your greens might not be all that it’s cracked up to be. In fact, health experts say that juicing can actually do some serious damage to your body, both mentally and physically. So, before you reach for that liquefied kale, heed their advice...

Every year, dieters are bombarded with fad diets, diet pills, and fat-burning clothing filled with promises of quick and easy weight loss. However, these extreme dieting trends are just a temporary fix to your desired body image goal. Rather than surrender your body to an all-or-nothing approach, you can lose the weight fast and safely, without compromising your health...

We all snore on occasion, but for some of us it happens frequently, leading to late-night jabs, pillows over the ears, and a poor night’s sleep. Whether you’re the snorer or the bed partner of a snorer, it’s a nuisance that not only disrupts the quantity and quality of sleep, but can also cause daytime fatigue, irritability, and increased health problems. Rather than sleep in separate rooms from your bed partner, make these changes to your diet to snooze without snoring...

You eat all of your veggies, you’re a regular at the gym. You’d call yourself healthy–but are you really? Nobody’s perfect. Even the healthiest fall for these common bad habits. Experts tell us some simple habits to break in order to live a truly healthy lifestyle...

Lots of people have trouble falling asleep at least every once in a while, but a doctor has come out with a new way to make laying awake a thing of the past. Dr. Andrew Weil, a sleep expert, has introduced a new trick to help insomniacs drop off to sleep in less than one minute...