Energetic Polarity is Gender Principle of Creation

All things exist within the Gender Principle of Creation, The Natural Law of Polarity, also referred to as the Pairs of Opposites. One will notice the same repeated pattern in absolutely every energetic force or form in matter. Every person, place or thing will have an energetic polarity that is balanced or weighted in one form of energetic polarity or its opposite. This is represented also within our Gender bodies, which expresses as a polarity in matter form (male or female). While our physical body exists in one polarity form in matter, our internal energies exist at both male and female principles. Our right side is “electric” and works as a transmitter, which is the active force principle of the male gender. Our left side is “magnetic” and works as a receiver, which is the passive force principle of the female gender. Our male “electron” is positively charged which interacts with the female “proton” which is negatively charged. These two forces together create the ranges of electromagnetism we experience on the planet.

To be balanced, harmonized and peaceful with one’s self, one must acknowledge the inner polarity and acknowledge the value and necessity of both gender principles in order to truly “know thyself”. Our life experiences show us the lessons for our consciousness to learn to bring balance to our inner polarities so that we may achieve sacred marriage and union with our internal spirit. If we become wounded in our male or female, we may choose to exist in one predominate polarity of which we act out into the world. These energetic imbalances lead to pain, suffering and the eventual destruction of our self.

To deny polarity exists is to deny Universal Mechanics and the organic Natural Laws of Creation. To unify polarity is to come into balance and unity between the pairs of opposite. As we bring balance to the inner polarities we exude that balance into the world, becoming a harmonizing and healing influence with everything around us. We exude peace and contentment as we feel our sense of purpose being fulfilled. Our sense of connection and life purpose is radiated throughout all living things as we live within the synchronicity of our divine alignment with spirit. Human beings with balanced polarity have embodied a massively higher frequency to a zero point field, with much larger auric systems which are capable to amplify and direct these balanced energetic forces into the environment. This is achieved through the energetic synthesis of these inner polarities brought into unity and balance. Every being is ultimately designed to accomplish this with their consciousness, and is fully capable to achieve this return to balance in order to experience connection with all things.

The awakened and embodied human being is then a strong force of balanced frequencies which can perform incredible healing, manifestations and events. There is a specific process called the Ascension cycle that is transpiring within human evolution to move into balanced polarity, (neutral) which is also manifesting massive shifts of transformation within planetary energy field. We are exiting from a severely imbalanced and dark history of Patriarchal Domination on planet Earth. Humanity is moving into the Female polarity to achieve balance and bring unity between these Pairs of Opposites. As we join our inner and outer polarities we achieve unity with Life and are capable to know our real essence and destiny as a part of the human race. This HG system is to support those remembering to return to inner balance and to manifest the ultimate sacred marriage – both as wedded to your inner spirit and as the external representation of that sacred marriage. That ultimate union of opposites in sacred marriage is the Hieros Gamos.

All Energy is Intelligent and has a Blueprint

Everything in form exists at some polarity level, as well as an energetic and vibratory level that can be perceived with Higher Sensory abilities. Every physical body part as well as the unique energetic signature of your spiritual essence, holds a very specific frequency of combined energies held together in an etheric form. This is the spiritual-energetic blueprint which contains the entire intelligence of one’s consciousness and spiritual purpose. Every energy field and identity has an intelligence and blueprint that it functions through and from within. So all energy holds intelligence signatures, or consciousness, which means one can learn to communicate with that energy field in order to receive vast amounts of intelligence. This intelligence is being accessed through the energy receivers of the spiritual blueprint and perceived through the neurological system and brain receivers in the physical body. One can attune to this awareness to become highly adept at reading energy signatures by empowering themselves to recognize which energies to harmonize with or when to clear out discordant energies.

Higher Sensory Perception

Higher Sensory Perception (HSP) is the key to unlocking your ability to communicate with energy signatures and spiritual intelligences. One cannot access these intelligences from the linear format of the rational thoughts of the mental body. HSP is accessed through the emotional sensory process of the soul body and heart-brain complex. One can effectively learn quickly how to access the HSP skill in their own body and learn to develop it to discern energy at expert levels. Use of this system regularly will greatly advance the bodies HSP skill and develop its clarity into perception. One will need to learn to trust this perception without personal bias, or judgment.

So if a person is cut off from feelings or emotional senses, (generally from pain) they will not experience their soul or HSP connection. The mental body ego function will dominate the perception of the linear mind to filter its reality perception. The mental body is linear intelligence and extremely limited. The first priority is to be clear to allow your feelings by not judging them, allowing free flowing emotional states without fear or projecting your emotions towards another. Taking responsibility for one’s emotional state without blaming others is a critical step for success in achieving a neutral state and greater clarity with HSP. If one is fearful to learn the truth, the mind will place a block on perception so the person can continue to live in their illusion rather than experience fear of change. Going beyond your personal fear of the unknown is critical to learn how to go beyond the mind’s perceptual blocks and access the inherent abilities of one’s Higher Sensory Perception or Intuitive body.

As you use the system to clear mental and emotional blocks this will enhance your clarity and gain further confidence in your HSP skill. As your skill develops, many of the processes of clearing will advance to much easier and quicker levels, where the base protocols are not required to create the connection. By working with the Connect to your Inner Core Steps, (introduction to session work) you will start to enhance HSP skill. Do not get discouraged; learn to flow in a state that is nonverbal, a place of observer point. With no attachment or stress, breathing easily, allowing yourself to receive intuitive impulses when asking a Yes or No question. Listen to and feel the body response when you ask the question. Do not be afraid of a wrong answer, allow yourself to receive and experience the moment. A closed or constricted feeling in your body means “No”. An open and expanded feeling means “Yes”. Practice using the HSP tool “Asking Yes or No?” in the HGS technique section. Once you gain confidence with this method, move to the “Three Finger Swipe” method which will allow for even faster and more rapid use of the HGS system. Three Finger Swipe is an encryption method and a HSP method that can be used with the HGS system to identify, locate, remove and repair items quickly. Practice using the Three Finger Swipe “encryption” method to “attune” to the HGS multi-dimensional template, and then use these three fingers to “sense” ( like muscle testing) what items your body consciousness is requesting for support, assistance, or clearing. Please see the Three Finger Swipe instruction located in the HGS technique section.

Energy Moves Spherical

When accessing HSP, communicating with energetic intelligence or directing focused thoughts for maximized results, visualize the energy moving in spheres or circles. The Universal creative energies move within a spiral of time and in all things energetic - the movement of living energy is spiral. Dead energy is a static field, and is like frozen chards of broken glass. Energy flows through circuits moving circularly in the body. Keeping the circuits circulating with spherical energy flow maximizes your health and energetic balance. When energy is not circuiting it is not in a balanced flow it will create stagnation, inflammation (heat) and be energetically draining.

Linear Ego Mind vs. Spiral HSP Mind

Most of us have been programmed since birth to rely on the logic of our linear ego mind, rather than listen to the spiral HSP of our higher mind intelligence. To be accurate with accessing information in your energy work and to keep the linear ego filter out of corrupting your perception, it will be important to discern the thought impulses and where they are sourcing from. As you become more aware of the use of ego mind control on this planet, it will be of great benefit to you to learn to self-source all thoughts. The linear ego mind generally thinks in superior or inferior thought forms, casting judgment on self and circumstances. When you find your mind struggling in conflict, apply a neutral association to the conflict in your mind to dissolve its emotional impact on your body. This releases stress and tension from your body immediately, so it does not harbor memory of the conflict.

Since the linear ego mind’s purpose is designed to perceive linear time, as in point A to point B in a straight line, it is very limited in its capacity to access a wide range of possibilities. It will reduce possibilities to limitations of perceptions of time and collective “belief systems” logic. Therefore, this is not desirable when learning to expand consciousness and access energetic information to perform clearings and healings. This HG system will challenge the ego belief systems of a closed mind, so attempt to hold an open mind in the spirit of exploration. The spiral HSP higher mind, when attuned correctly, will observe and receive information neutrally as “sensations” or direct cognition. The spiral energy of accessing information will allow you to go beyond linear time to access much more information in “no-time”. Spiraling energy is how the energetic bodies and the Universal life force energies move through time and space. As a practice to discipline your ego, learn to refocus negative or judgmental thoughts when you become aware of them as an inner dialogue. As you discipline your negative ego from running your life, you will acquire greater skill at HSP and reading energies. Remember the linear thoughts of the ego mind blocks higher sensory perception. Being scared or fearful of the unknown will also block HSP. There is nothing to be afraid of in facing the truth. Refresh your mental discipline tools by reviewing the “Ego Discipline Techniques” provided in the Technique section before you begin your adventure with HGS template energy session work.

Energetic Balance Accesses Spiritual Genius

Achieving energetic balance is the goal at every level of one’s inner and outer being in order to maximize the genius present within each and every one of us. Every one of us has a genius living inside of our body. That genius is the creative expression of the unlimited potential of your spiritual or soul expression. As you become more adept at HSP you will open more neurological circuits that allow an exchange between your brain and your soul intelligence. This intelligence is unlimited and can accomplish things your mind would never imagine or dream of. Be aware of clearing limited or destructive belief systems stemming from mind control and open your heart to the genius of your soul. The spiritual soul intelligence communicates with your body non-linearly; it is an energetic spiral. So learning to feel, develop sensory ability and put your ego mind aside, will open you to new levels of intelligence possibility. Find your spiritual genius and shine it into the world!

Harmlessness

Learning to communicate with Soul and act upon its guidance will lead you to live a life congruent with your spiritual plan, one which behaves with harmlessness to others. Harmlessness is another way to say karmic-less. In this way you become efficient with energy management and stop the “karmic footprint” from repeating destructive patterns on the Earth. The real spiritual self will not direct you to attack or harm another being, ever. The spiritual intelligence knows that all energy in the Universe is Love and is balanced at some point in time, and that nothing justifies harm. Harm has an energetic consequence of karmic imbalance, and if intentional harm is directed to hurt others, or the self, that energy will be returned to the being at some point in time to make amends (rebalance). This means you will get more loads of karmic lessons to balance in your life experience and within your relationship with others.

Your spirit wants to evolve and stop the karmic generating process and will lead you to learn those steps. (This is not referring to superimposition of karmic loads which is a different thing entirely) This is not punishment; it is the Law of Responsibility, a law of which most humans have forgotten. All of us are ultimately responsible for how we have directed the energetic consciousness we have been given while in a bodily form. Many of us (doing energy session work) will find trauma from other lifetimes where this “harm” has been generated towards others, or we have received harm from others. Generally harm is generated from ignorance at our own perceived disconnection from others. At this time we can clear, heal and resolve all harm that has been made in all relationships, bringing energetic balance to ourselves and the others involved. When coming to observe such circumstances in one’s healing process, be the compassionate witness. Know that the cycle is ending and we are witnessing many different levels of harm that have been perpetrated over eons of time. Humans are making the choice to live congruent with their spiritual source, and now can learn again to live in harmlessness. The quickest way to evolve and clear energetic imbalance is to be of genuine service to others and attempt to show sincere kindness to everyone.

Effortlessness

The Natural Laws governing the Universe’s energetic world of forces is effortlessness. Conserving energy to maximize results is organic to spiritual source. When applying energetic concepts and attempting to apply them into our lives, we will want to increase our strength and effectiveness by learning how to achieve conservation with energetic resources and effortlessness in how we direct them. The user will be learning to change the ego’s paradigm of stress, tension and huge effort in order to achieve results. We have been conditioned and enslaved to work in grueling conditions in order to achieve supposed success in the social obligation of our 3D world. With the shifting change on planet earth we are being supported more to learn how to live with exchanging with spiritual source light through the means of conservation and effortlessness. Like the forces of nature moving effortlessly to generate power, one can learn to emulate the natural forces by allowing the body and mind to emulate nature. Be present, allow and adapt to changing circumstances easily. Learn to develop energetic effortlessness in the application of session work and throughout your lifestyle to become more effective and efficient with physical tasks. By reducing mental and physical stress and exertion in your body, one becomes more intuitive with creative solutions to resolve and clear up issues.

Fluidity in Motion

General fluidity and relaxation of both the mind and body will greatly improve the HSP development and its related communication links. When we are mentally polarized in needing to control answers and outcomes, or we have to defend our belief systems from fear, our body tenses up and constricts the energy flow. From this state you will have a propensity to channel your inner child personalities and ego preferences, as the information being received can only reach exchanges at the lower vibratory levels. When a being is constricted, the energy receivers close. When a being is fluid and relaxed the energy receivers open. Be willing and open to accept the answers you may receive without judgment. Be aware and pay attention to your body’s responses. Do not open a session field if you are angry, upset or really tense. Listen to your body, treat your body with care, and open a session when your bio-rhythm feels relaxed and open. Open a session where you can set the personal space. With practice and available techniques you will discipline your mind and emotions from overwhelming your effectiveness. The more we dis-identify from our need to control the external influences and learn to allow and accept them, the more quickly we can adapt. If further guidance is needed, please refer to the Spiritual Self Centering Model Chart (Ego Discipline 2 in HGS technique section) to learn how to refocus your mind to relaxed states of being.

Strengthening Core or Centering

Building the strength of the spiritual house (Body temple) by strengthening the inner core is mandatory to embody your spiritual light and amplify its intelligences. Building the Inner Core is the first objective and the most important step to ensure your success with the efficient and rapid results that can be achieved with the use of this System. The spiritual light body is a high energetic frequency and the physical self will need to adapt and attune itself to be congruently aligned to house your spiritual light source. Whenever opening a field for session, one must be spiritually centered from their Inner core to resolve polarity imbalances.

The 12 D Shield technique and Axiatonal Alignment, which will be learned in the course of this system, is one such core building technique. Additionally a mental focus on the midline of your body strengthens any weakness immediately. Placing the right hand along your bodies midline (along the hara line) will increase your strength immediately. As you close your eyes, place your right hand on your still point/center and breathe deeply while focusing on your core center and mentally saying “core”. Core centering strengthens your physical and mental body immediately. Balancing your core also relates to the correct alignment of the body and its structure. One can scan to test if these relationships to the body structure and energetic structure are in balance. Test the relationship of balance between the Top to Bottom, Bottom to Top, Inner to Outer, Outer to Inner, Front to Back, Back to Front. Or when needing to balance to center, mentally focus on these commands while breathing deeply and holding your right hand over your midline. The balancing exercises can be applied to any bodily system or structure. (i.e. central nervous system, brain etc.)

Organic vs. Inorganic

Within the system of energetic forces having impact on the planet and humanity, we have energies that are organic or inorganic, natural or unnatural in architecture. Organic and natural energy and its architecture is defined as the balance of forces which exist in harmony with nature, therefore in harmony with the cycles of the Universal Natural Laws. Inorganic and unnatural energy is defined as that which exists as an artificial structure to replicate or generate energies discordant with the Universal Natural Laws. Inorganic energies are generated by artificial systems replicating forces to replace natural laws, and ultimately bring death, disease and destruction if not brought into balance. As an example when a person chooses to manipulate others energies and resources for personal gain by outwardly lying and controlling the influence he has on others, this is defined as “artificial and inorganic”. This person has put up artifices in order to exploit others by representing the opposite of what he says he is representing. This is inorganic to the natural laws of energy.

One may note that things in nature represent themselves as what they are and do not hide what they are not. A bird in its natural state does not act like a dog, as the bird responds to its natural blueprint of creation. If the bird is exposed to synthetic chemicals (inorganic) it may mutate to inorganic states of disease, which will rapidly deteriorate the breed from its original blueprint, possibly causing extinction.

In another example - If a negative alien implants a human being with mind control and manipulates his thoughts without his conscious awareness or consent, this is a violation of the natural laws. The “implant” being used is artificial and not organic to the person. Because it is not organic it can create disease, pain or immense trauma that create schisms in the person. The more schisms a person has blocking self-awareness, the more soul fragmented they become. All interference and manipulation that interrupts and blocks the flow of a person’s spiritual source (organic) light, is a violation against the Natural Laws. Continued violation of natural laws, brings genetic deterioration, physical and mental sickness, and eventual extinction of a species if not corrected.

As one learns to observe and discern energy signatures, you will want to know if the energy or architecture you are connecting with is organic or inorganic to your energetic and physical person. Your goal is to remove all inorganic energies and their architecture from interfering with your body in order to create the space that allows your organic spiritual energies to be fully housed within your natural person. The removal of inorganic energies will allow a natural building of one’s inner core to be the foundation of merging with one’s spiritual-energetic bodies.

Compassionate Witness

Without a clear foundation set for developing the inner core essence as our first priority, we can be bombarded with energetic slime and become a doormat, sacrificial lamb or parasite food. This causes our energetic body to be clouded with astral debris and therefore exist within a confused state of inner perception. Being unclear and directed from ego judgment in any kind of perception, whether towards yourself or others, is energetically draining and completely unsustainable in the new energy platform. When we think about compassion in these terms of good or bad (or we develop selective compassion) we have lost the core essence of what true spiritual compassion actually is.

To achieve the intelligent design of Gods Infinite Compassion for All of Life it is essential to embody a Neutral Observer Consciousness that deflects all judgmental personal views and its attachment to outcome.

The Power of Compassion is directed naturally by the intelligent design of God’s Living Essence when embodied in a human that has achieved a neutral observer mode. This living essence heals bodies, changes timelines (elevates outcomes), reveals deception, activates light-body, retrieves soul fragments and connects to the Universal Mind’s Pure Genius in order to resolve all energetic conflict between parties. Intelligently designed to create Unification, its core essence seeks to resolve, reconcile, rehabilitate and harmonize. Embodying the Compassionate Witness paired with this system is the Ultimate Alchemical Tool in God’s Liquid Light Technology kit!

Foundation Overview — How to Connect to Your Inner Core

The Energetic Synthesis Community Suggested Basic Core Technique comprises all of the below steps (a. through d.) as a daily spiritual practice whether you perform HGS session work or not. After this becomes a daily dedicated technique, the light-body foundation is firmly set to connect to your inner core and inner spirit. The foundational practice alone is extremely fortifying and strengthening to the individual with regular use. For those enterained to this daily spiritual practice and feeling confident and strong in their core connection, focus on each item (a-d) briefly to amplify frequency, and then move to the next section to continue – Prepare for HGS Energy Session Calibration. Connecting to your inner core is suggested as follows:

“The Defenders of Truth, Sovereignty and Liberation, the Guardian Families, Serving the One:

From across all the multiverses I call upon my Guardian families to join me now. My unification is demonstrated in the waves of Omni Love - I sound my heart tone to you now. My energy template updated, renewed and forever perpetuated in the Eternally Sustained Light. My Alchemical Container is consecrated and dedicated to the Purposes of One, and I endeavor to be the Knower of God to then be the Way Shower of God. Please sustain me in the Eternal Power of my Consecration. I have asked for Gatekeeping in order to hold my mission, my mutual highest purposes in Service to the One Light, Our Source, The Living Light Code. My intention is Unification - The Cosmic Christ Principle - as an Energetic Reality, here and now. I request the handshake to fortify my spiritual links through the Universal Cosmic Triad, and into The Core of One, the Zero Point God Matrix, that which is the source of my genesis. With deep reverence for all of Life, Dear God, Breathe your Life Codes into my created form. I set my intention now to remember that which I AM, fully completely and totally. I state my mutual purpose as One, please resurrect all inorganic patterns to organic Living Light Now. And to that I Say, Thank God I AM the Living Eternal Light. And so it is lovingly decreed.”

For those new to the “Unity Vow”, repeat this command with every session to entrain your field and create the handshake hub of direct communication with Unity intelligence of the Krystal Star. When feeling the need to strengthen or amplify session communication links, repeat this Unity Vow. When proficient with regular energy session work, and by holding down the field, the Unity Vow is entrained with your nervous system, by saying “Unity”. This statement of intention will sufficiently activate the handshake hub to Krystal Star.

D. Boundary Test (I am God, I am Sovereign, I am Free)

From within your 12 D Shield, see the three frequencies of God-Sovereign-Free (GSF) written in language or symbol code to encrypt your 12 D shield to boundary test with the combined GSF triad of frequencies. You can state it out-loud or focus on your GSF triad of 3 Founder Flame frequencies encrypted directly into your 12 D shield. See the GSF Triad for suggested use for visual symbol code work, or simply use the written language of “I am God, I am Sovereign, I am Free”, written in the shield itself or written on the inner screen of your forehead.

This accomplishes a boundary test within your shield that is encrypting your personal field based on the resonance of these 3 flames, and only accepting communication from sources who agree to these resonances. When approached by entities, make the command “GSF” to boundary test the nature of communication. A negative entity will be disarmed or refused access to your nervous system.

Please be aware that as another wave of interest in the HGS Manual began in Fall 2016, to help people be better informed and prepared, we suggest using the below list as a guide. The entire 200 page HGS Manual is not offered to the public because the proper context, spiritual self study, ethical conduct, self responsibility and committment to harmlessness to serve the Law of One must be in place before embarking on HGS Manual session work. Essentially, this is a person who is completely aligned with the Christos mission.

In order to begin to move towards gaining access to the entire HGS manual, it is expected that you will have worked through all of the material in ES community, starting with the meditations and Ascension class archives from June 2009 to the present. They build the foundation REQUIRED and are a pre-requisite before moving on to study the HGS manual.

It is also expected that:

-You have been an ES member for a minimum of 6 months, preferably a year

-You have consistently worked with the ES Core Triad Practices

-You have calibrated with the HGS Calibration Manual

-You have worked through the Psychic Self Defense Classes

-You have disciplined your mind and emotions to hold Neutral Observer

-You feel confident in your ability to open, hold and close a session field

-You have developed discernment to identify interference, and clear it

-You have worked with the AIM module for at least a month, or 20 sessions

To empower our cells to reawaken to our True Origin, including decoding light language and the hidden history of the human race.

After this has been practiced with commitment and dedication on a regular basis, new levels of awareness will begin to emerge. Let this express itself freely and do your best to allow and do not place judgment on any experiences you may have. All of us are unique and may have different variations of experiences.

Depending on your soul gene code, lineage and willingness to be rehabilitated for service to others orientation, you may find after a certain time of working with this technique that you are called to the second stages of building and working with larger fields of 12th dimensional energy. A certain level of personal light integrity must be stabilized in order to be effective to work with the larger 12th Dimensional vortexes. The 12 D Vortex fields are extremely effective at harmonizing personal environments and stabilizing energies such as planetary grid lines. Working to harmonize energy spaces is the next stages of working with the 12 D fields of energy. You can also think of this 12 D energy, in its Platinum color, as the Cosmic Christ Frequency. Still it is a good mental focus technique to practice daily your 12th dimensional divine light shield, which is necessary to prepare your aura, and for the neurological entrainment of our NERVOUS SYSTEM and to be receptive to the huge influx of higher frequencies during the Ascension cycle.

Step Three:

Before Bedtime – Work with the Core Fear Removal Programs

Spend time and listen to the below tracks below:

Core Fear Removal Introduction (7m 29s)

Core Fear Removal (9m 24s)

Establish connection with Higher-Self/Guides to move out old fear programs, and clear implants in your energy field template.

Start first with general fears being rooted out. Request them and remove them in your personal voice command (you request it out loud).

Then move to more specific fears that you know create limitation. The more specific your request, the better, as you work with this technique.

Establish Sleep State programming to continue these clearings with your Guidance as you are sleeping.

DAILY GUIDELINES – Moving from Mental Confusion to Inner Clarity:

MENTAL DISCIPLINE TECHNIQUE: STAY IN THE NOW MOMENT!

The 5 Steps to Negative Ego Reprogramming:

1. RELABEL – Identify the negative thought or emotion as a distorted pattern of negative ego consciousness. This “Fear” is my Negative Ego. This is not the real me.

2. RE-ATTRIBUTE – Dis-identify from the thought or emotion as you. You begin to master your emotional states and you can begin to choose. I am the eternal being, not my thoughts or emotions.

3. REFOCUS – Move yourself out of situation, environment or the trigger for that thought. Go for a walk, listen to music, change your focus. Affirm: Not my will but Divine will.

4. REVALUE – Revalue the power you have given this thought or emotion to rule your life. See it for what it truly IS. Limiting you. Disempowering you. Robbing you of inner peace and fulfillment as a Divine being. Get behind ME, Ego! I AM that I AM!

5. REQUEST Help – Commit to expressing Higher Emotion and Living your Soul Purpose. Ask for help from Spirit. Work your tools. Be here NOW!

The Witness or Observer has no judgment. It allows observation of external events without needing to control the outcome. Practice this intentionally as a daily exercise by monitoring:

Mental Awareness - Often our minds fall into a groove that has a certain tone or resonance to it. Sometimes our mind is agitated and sometimes our mind is very calm. We are expansive and receptive when we are calm, centered and mentally relaxed. When our mind feels agitated and stirred up, we then become constricted and energetically blocked. Agitation, anxiety and worry often indicate that we are operating in the active Beta brain wave state (which is where most adults operate from) .When our mental body and mind feel calm and flowing, it means we are in the more relaxed Alpha brain wave state (where children generally operate from). Try to operate from the relaxed Alpha brain wave state as much as possible since that expands and allows more energetic flow into your body. You will experience greater ease in your life and begin to go with the flow, allowing yourself to receive more “spiritual- energetic” support into your daily life.

Self-Talk Awareness - We talk to ourselves with an inner dialogue all of the time. We talk to ourselves over 50,000 times a day and what we say to ourselves determines to a large extent the quality of our lives. When you begin to meditate and hold more periods of inner silence, you will be amazed by the amount of self-talk you start to witness in yourself. Try to begin tuning in as much as possible to what you are saying to yourself in the still places of your very receptive mind.

When you get anxious and notice a self-defeating program of your ego taking over, go to the next daily practice tool as a REFOCUSING EXERCISE and apply breath and self-forgiveness.

DAILY PRACTICE TOOL – Self Application of Forgiveness

Breathe in and slow down your body by applying breath. Take in deep inhale 4 counts, Hold in 4 counts, Exhale 4 Counts. Do this for 4-8 counts until you feel totally out of your mind programs and in your full "presence" of breath- The NOW presence. The goal here is getting you OUT of your mind program and INTO your PRESENCE. This can happen when you apply breath. Your mind has to release. Reprogramming is most effective when done outside of the mind, when you are engaged in the “observer” mode of your full present consciousness.

Now Invocate:

I forgive myself that I have accepted and allowed myself to experience _________________.

(Minimum of 3 sets, then work with the breathing exercise again if you feel you have lost “now” moment presence, for a total set of 9 sets of commands for each item chosen)

You choose the item you feel is most pressing for each “set” of the exercise. You may want to alternate daily or work on one issue you know is pressing consecutively for 21 days until you feel emotionally freed from the memory or pattern. You can choose.

Some sample suggestions:

Lack of Self Love or Acceptance

Lack of personal power/fear or limitation

Entities and people dominating me or sucking my life force.

Poverty consciousness or lack of a self-identity (lack of trust in God/Goodness)