The Spokane American Legion Baseball
Workout program is a 10 week program designed to develop and
prepare a complete baseball player for the upcoming spring
and summer baseball seasons.

Players will workout one night a
week at the Warehouse Baseball Academy. Features of the
Warehouse Baseball workouts will include batting cage and
bullpen work and discussions on hitting, recruiting and
strength and conditioning.

New this year will be a second night
at Spokane Falls Community College. Workouts at SFCC will be
centered around pitching, catching, infield and outfield
play. Players will also participate in strength speed and
agility training. Workouts will also include offensive drill
that reinforce the concepts discussed at the Warehouse.

In total Players will receive over
35 hours of Quality instruction and practice time at two of
the areas finest indoor baseball facilities.