He's the daredevil adventurer who got Spice Girl Mel B to pee on his jellyfish sting , and now the TV presenter and celebrity survival expert Bear Grylls is turning his attention to Wales and the rest of the UK in a bid to boost tourism to Britain.

Bear is lending his support to VisitBritain’s ‘Home of Amazing Moments’ campaign (#OMGB - Oh my Great Britain) to promote the experiences that can only be had in Britain and in among his top 10 picks there are FOUR in Wales.

Bear said: "We truly live in the most incredible country, spectacular and always beautiful, and it’s where I learnt so many of the skills I use on adventures around the world."

These are Bear's must-do Welsh experiences:

Paragliding around the Sugar Loaf peak in the Black Mountains

(Image: Hugh McCann)

Bear said: "One of my favourite things has to be flying around in my powered paraglider, riding the winds and soaring through the mountains near my Welsh home."

Reaching the summit of Pen y Fan in the Brecon Beacons National Park

(Image: Haydn Beach)

Bear said: "The views from the highest summit in south Wales are so impressive and I love the little lake under the north face, half way up the mountain."

Walking the Llŷn Peninsula Coastal Path

(Image: Crown/ Visit Wales)

Bear said: "Chilling out in Wales, lying in the long grass, with Shara and our three boys beside me - this is when I am happiest. The rest of our year is so busy, so we tend to holiday just us as a family on our small island hideaway in Wales, where we have limited communication and no mains power or water.

"This nearby coastal walk, also known as the Edge of Wales Walk, is spectacular."

Snowdon by foot - not train!

(Image: Hefin Owen)

Bear said: "Adventure is at the heart of what we love as a family and hiking in stunning Snowdonia is a favourite. We also have a few of our Survival Academies nearby."

Watch Mel B PEE on Bear Grylls after he was stung by a jellyfish in Wales