Stretching after a long run or workout is like watching paint dry. Hence, I don't do it for very long if at all! On Monday, HQ brought in the pro, Jasyoga owner/founder Erin Taylor to teach our runner bodies a thing or two about a new concept - yoga made specifically for runners. And this was the result...

A few weeks ago I got to hang with our favorite crew in Seattle. Now I'm planning a return trip, and I've been thinking back as I look forward. Why am I so excited for the second time? Because of all the fun things I learn the first time 'round.