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Cycling is one of the cheapest and best ways to exercise today. It is perfect for people of all ages and abilities because the activity does not place excess strain on any areas of the body. No matter where you live in the country, there will be lots of designated cycling routes in your local area. Also, you might like to consider using a bike to get to work during the summertime if you are committed to lowering your fuel consumption. The health benefits of cycling are listed below.

Using a bike on a regular basis will help to build strength and muscle tone. Indeed, that is why so many boxers and bodybuilders choose to cycle in their spare time. If you want to improve your body image without working too hard, jumping on a two-wheeler could be a wise move.

Cycling is known to improve stamina greatly because the results from this exercise are relatively easy to judge. People tend to download an app to their phone to keep track of their movements these days. So, it is easy to see that you manage to travel slightly further with each ride.

Those who choose to use bikes in their free time encourage their heart to pound in a steady manner. That have been proven to help improve cardiovascular fitness. Studies have shown that people who cycle to work increase their fitness levels by 3-7% depending on the distance traveled.

As you can see, there are many health benefits to cycling that we simply can’t ignore. Now is the time to get started if you want to lose some weight and feel better about yourself before Christmas. The infographic will tell you more…

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Vintage Athlete of the Month

The Sports Then and Now Vintage Athlete of the Month was a star big man who achieved great success at Camden Indoor Stadium in the era before Coach K and the One-and-Done big men became the norm at Duke University.

Much like recent Duke big men Marvin Bagley III, Jayson Tatum and Jahlil Okafor, Mike Gminski made an immediate impact for the Blue Devils. However, because he played 40 years earlier at a time when few players left college early, Gminski spent four years racking up stats and success in Durham.