Japanese women prefer cooking with steamed or boiled versus frying and burning. Why? Because both ways are good cooking process. Nutrition in the food stuff is not much lost or damaged.

Is it delicious to eat steamed or boiled? It's still good anyway by adding spices like garlic, ginger, salt.

Eat More Fish

If in eating fish encouraged by Susi's mother, in Japan eating fish has become a habit that can not be released on the daily menu. Psst, it turns out one of their longevity recipes is to eat fish, you know.

There is even a phrase, the fish is a Japanese flesh. No wonder, because they consume 250 pounds of fish per person per year while meat consumption is only 20 pounds of beef per year. So, no wonder yes, if their bodies are slim!

During school, we were taught to chew food up to 32 times, remember? Well this habit is applied well by Japanese women. This turned out to provide a positive effect to regulate body weight because chewing longer will give full faster, you know.

Often yes, in some methods the diet of white rice in-skip and replaced with brown rice, potatoes, yams. But it turns out for the Japanese, rice is the main food. And, the consumption of rice per day can be four times with small portions, yes. Rice is eaten without any mixture of seasoning, oil or butter.