Consistency and Accountability

The purpose of the #DumbbellDomination Challenge is consistency, accountability, and powerful results.

We're going to jumpstart our fitness after summer with an exciting and new way of training for maximum results in the least amount of time possible.

The #DumbbellDomination challenge provides you with both resistance training and conditioning, packed into 20 minutes (or less).

Whether your goal is to improve your conditioning, get consistent with workouts again after summer, work up a feel-good sweat, or lose body fat, this challenge is for you.

All You Need is a Set of Dumbbells

These workouts can be done at the gym, your backyard, at the park, or in the living room while your kids nap.

As long as you have a set of dumbbells, you're all set!

(Don't worry about the weight of the dumbbells. You'll be able to adjust the workout based on what you have available. More info on this in the email you receive after signing up)

It's an Instagram Challenge

You must have an Instagram account and participate there to be eligible for prizes.If you don't have Instagram, you can create an account for free.

You'll check-in on Instagram for the each of the workouts by posting anything relevant to that day's workout, as well as hashtagging #DumbbellDomination and #Day1 (or whichever day you're on) up to #Day8 over the course of ten days.

I'll provide more instructions on this, as well as examples in the email you receive after signing up.

You can still participate in the challenge without Instagram, but it won't be nearly as fun without the #DumbbellDomination community, and you won't be able to win some awesome prizes!

These Workouts are INTENSE

These workouts only require a set of dumbbells, but they are very intense, and unlike anything you've done before.

Because of that, you'll be doing four intense #DumbbellDomination workouts, plus four other low/moderate-intensity workouts of your choice for a total of eight workouts in ten days.

This provides you with the intensity of the dumbbell workouts, plus freedom to take responsibility for the other four workouts.

Important Sign-up Details

I'll provide the exact #DumbbellDomination workouts to you via email on September 4th so that you can get started on September 5th.

The official challenge runs September 5th - Sept 14th.

However, once you sign up, you'll receive immediately receive additional information from via email so be sure to check your Spam folder!

Hi, I'm Jen Comas!

I'm so excited to have you on board for the #DumbbellDomination challenge! This is going to be a ton of fun with the added bonus of killer results.

If you follow my work, you know that I'm a huge fan of short and intense workouts in order to create more time to enjoy life, and adventure!

I've spent the last 11 years working in the fitness industry, and understand how powerful consistency, accountability, and community are for success.

You and I (and tons of other amazing ladies!) are in this together, and I couldn't be more excited to do this with you!