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Self-Sabotage #7 Sugar! Sometimes there is one particular food that sabotages our eating, and for many, that self-sabotaging food is sugar. As we all know, there are a lot of obvious problems with sugar. It’s addictive, it terrible for our health, it rots our teeth, and we eat way, way too much of it. …

Have you ever self-sabotaged a perfect day of eating by indulging in bite after bite or piece after piece of a high calorie food after dinner, when you aren’t hungry, but you are searching for something more? If so, this fits the description of cravings, when we keep seeking something more but never quite feel…

Eating from Self-Defeat is what I like to think of as Self-sabotage #5 and it’s more common than you might think! Have you ever noticed how often we self-sabotage our eating out of our own self-defeating thoughts? “I might as well have the brownie because I can’t lose weight anyway!” “Oh heck, I’m having lasagna tonight…

Staley's goal is to teach her clients the underlying foundations of functional nutrition, individualized for each person, so that they are motivated and educated to make changes and, as a result, enjoy long lasting improved health.

Staley's goal is to teach her clients the underlying foundations of functional nutrition, individualized for each person, so that they are motivated and educated to make changes and, as a result, enjoy long lasting improved health.