Welcome to the studio

We are Wollongong's leading Vinyasa Yoga studio established in 2006 by Deb Young + Exercise Physiologist, Russell Young. With classes 7 days a week, unlimited memberships + an easy to use booking app - getting to your favourite class has never been easier.

We aim to help busy people like you find better life balance through the physical and emotional benefits of yoga. We welcome newcomers & experienced yogis & teach a flowing style of yoga that incorporates the principles of alignment, posture, breathing & meditation in a way that is relevant to modern living.

Getting started is easy! Jump right into our mixed level classes with our 30 Day Intro Offer.

Alternatively, if you are new to yoga, have had a break or prefer a beginner friendly approach then we recommend our 6 Week Beginners Course.

Sign up here to enrol for our 6am new year intensive starting January 2nd. Get your new year off to an amazing start. Forget the hangovers - enjoy 6am daily yoga + goal-setting in this life changing course that will help you get focused & motivated for the year ahead.

Learn 25 basic yoga postures in a set sequence with other beginners so you have a chance to ask questions, feel at ease & learn modifications for any injuries or stiffness. Perfect for absolute newbies.

Our weekly prenatal classes are suitable for women in all stages of pregnancy with an emphasis on breathing practices to address stress and tension, breathing techniques to assist you during labour, pelvic floor work and pain management techniques.