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Surrounded by the beauty of nature, we unite mind, body & spirit in this slow flow gentle yoga class. Class begins with breath work and centering, then guides you into stretching and lengthening exercises, standing, balancing, and seated yoga postures. Every class ends with relaxation to rejuvenate your natural rhythm & harmony. Improve strength & flexibility, dissolve tension and experience a deep sense of well-being that will support you well after you roll up your mat! Beginners and all levels welcome!

Sessions will be led by Alisa Wissell who earned her 200 Hour Yoga Alliance Certification through Sacred Rivers Yoga in East Hartford, CT. Alisa is happy to call Southbury home for the past 20 years and is grateful to be able to offer complimentary yoga to the community she loves.