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face tingling, arm and leg? neck issue? advice?

started with a physical therapist told me to stregthen core and gave me a simple program to follow not crazy lifts but lately I been getting My whole FACE and BOTH LEFT ARM AND LEG tingling numbness with NO PAIN.... what could have happen I don't lift heavy and have been working on stregething program. I was DOING WELL but last few weeks been experiencing this stuff.... and I barley lift heavy and my lifts are so limited its insane.... barley do Real workouts FML

my MRI :..... fyi

At the C2/3 and C3/4 levels, the disk spaces are maintained. The disks are well hydrated with no evidence of herniation. The neuroforamina are patent
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At the C4/5 level, the disk space is maintained. The disk is well hydrated. A 1.5 mm disk herniation is seen with an annular fissure (sequence 102, image 6) encroaching on the anterior subarachnoid space and both neuroforamina. Mild anterior vertebral spurring is noted.

At the C5/6 level, the disk space is maintained. The disk is well hydrated. A 1 mm disk herniation is seen encroaching on the anterior subarachnoid space and both neuroforamina. Mild anterior vertebral spurring is noted.

At the C6/7 level, the disk space is maintained. The disk is well hydrated. Posterolateral bulging of the disk is seen to the right with foraminal encroachment.

At the C7/T1 level, the disk space is maintained. The disk is well hydrated with no evidence of herniation. The neuroforamina are patent.
IMPRESSION:

"It is common for anxiety to cause feelings of numbness and tingling. This can occur almost anywhere on the body but is most commonly felt on the face, hands, arms, feet and legs. This is caused by the blood rushing to the most important parts of the body that can aide fight or flight. This, therefore, leaves the less important areas feeling weak, numb or tingly".