Sahaja yoga Meditation(know yourself)

Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling.

Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi. It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine in three-and-a-half coils. The gentle awakening of this Kundalini energy and the inner journey of self discovery is known as Enlightenment (Self-reali- zation).

Sahaj means ‘spontaneous’ or ‘born with you’ and yoga translates as ‘union’ (with the Divine or all-pervading power). Sahaja Yoga Meditation then translates as ‘the method of divine union through yoga which everyone is born with’.

Sahaja Yoga Meditation are held in over 80 countries around the world and are always provided free of charge.

Recommended By Colombia

Right from the earliest days, Shri Mataji Nirmala Devi made it clear that this knowledge and the process of union effected by our Self-realization is the birthright of every human being and therefore cannot be charged for.

General health improves Physical, mental and emotional.The root causes the disease are cleansed from the subtle system.

Relief from the symptoms of stress by:

· - Raising the individual’s stress threshold

· Changing the internal reactions to the external stimuli that cause stress

· Having the ability to remain balanced and clear-headed in stressful situations

· Neutralizing the effects of aggression, frustration and anger in others around us.

· Improving sleep patterns.

Habits and addictions drop away effortlessly without having to be given up or going through withdrawal symptoms.

Communication skills improve, leading to improved relationships with others.

Focused attention and better concentration leading to improved study and workplace skills. Self-esteem, self confidence and inner sense of security all improve.

Inter-cultural integration. Sahaja Yoga Meditation brings about a true integration of all the major cultures of the world by overcoming all the divisive forces which are tearing the very fabric of societies all over the world.

Emancipation of humanity by bringing about an inner transformation of human beings, the benefits of Sahaja Yoga Meditation accrue not only to the individual, but to society, to the nation and ultimately to the whole of humanity

10 Reasons why you should practice Sahaja Yoga Meditation

It’s easy.You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up my daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis.

It’s free.You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it didn’t matter.You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost.

You can see results.You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras(energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves.

It’s all-inclusive.All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed.

You’re your own boss.You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people in Sahaja Meditation who can teach you a great deal about the meditation and its various techniques. However, all that you need is ultimately within you.

It’s everywhere.Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation program that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.)

It’s portable.You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achievyou can mail me ate if you keep meditating daily, and it can be achieved in almost any situation.

It makes sense.Everything you’ll learn will make sense. There is a lot of common sense in this meditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable.

Everybody does it.When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do this meditation. It is one of those rarities: something for everybody.

You feel good.Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits.

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily

Know more about sahajyoga and meditation http://www.onlinemeditation.- org ,www.sahajayoga.org

if you have any enquiry or doubts you can send me mail Sumit.anand1192@gmail.com