Panic attacks are really scary and the temptation can be to put our duvets over our heads but it sounds as though you’re gently throwing as much kindness at your anxiety as possible and that feels such a lovely approach. I hope that it’s helping. There is a great little app called Breathing Zone, which I found really helpful but different people find different things work for them and it sounds as though you already have a good idea of what might help you. Wishing you all the best.