Monday, April 2, 2018

Brains & Balance Past 60

This weekend I'll be attending four NEW Brains & Balance Past 60 workshops. I'm excited because there is always something new to learn! Clients' workouts can get repetitious, or they can get bored doing the same thing during each workout. This helps me to keep things fresh, fun and challenging.Here are the names of the four separate workshops I'll be taking:1. Living Fearless: Exercise, Balance & Core Strength2. Walking Tall: Mobility Drills for Seniors3. The Vibrant Senior: Putting the FUN in Functional Training4. Strong Minds: Exercise & Cognitive Function

No comments:

Post a Comment

National Federation of Professional Trainers

About Me

I am a certified personal trainer and certified water aerobics instructor. I have a passion for fitness and love helping others get or stay fit. I specialize in training women, baby boomers and the active aging.

I have a private studio where I train the majority of my clients. I also train them at a pool (theirs or mine), if they prefer a water workout.