CONTRAINDICATIONS

HOW TO

Inhale and root down into your feet. Begin to firm your glutes and lift the pelvis upward, off the floor. Exhale and engage the inner thighs to keep them parallel.

Inhale and press your palms into the floor alongside your head, with fingertips facing the shoulders. Extend your arms and lift your head off the ground. Be sure to you’re your wrists in line with your elbows, and allow the head to hang heavy between them.

Exhale and allow yourself to settle into this shape. Hold this pose for up to 5-10 slow breaths.

To exit, lift through the torso on an inhalation. Then slightly tuck your chin and release to the mat on an exhalation. Slowly draw your knees to your chest.