Chicken Philly

The Philly cheesesteak sandwich is the pride of Philadelphia. It's traditionally based on steak and cheese with a hunk of bread, but that's not so good for your waistline; in fact, it's quite destructive. Always substitute the fatty ingredients and make your own. Serves two.

Nutrition Facts (per serving)

330 calories

4g fat

48g carbohydrates

31g protein

769mg sodium

4g fiber

Ingredients

1 boneless, skinless chicken breast, cut into thin strips

1/4 cup green bell peppers, seeded and sliced

1/4 cup white onions, sliced

4 mushrooms

1/2 tsp. all-purpose seasoning

1/2 tsp. garlic powder

2 6-inch whole wheat sub rolls*2 slices fat-free American cheese

**To save even more calories, exchange the sub roll in this recipe for a whole wheat pita. Serve with ketchup for the true Philly cheesesteak effect. *

Broccoli and Three-Cheese Bake

Broccoli contains sulforaphane, a powerful cancer-fighting compound. Eat some on a regular basis and you may reduce your risk of getting lung, bladder and breast cancer. You can also find this powerful phytochemical in other cruciferous vegetables such as cauliflower, cabbage and kale. Serves six.