"Rebecca Warren has practised yoga for 20 plus years - more than half her life. She became Yoga Alliance Registered in 2007, at the Inner Dance, of Anchorage, Alaska, after a yearlong intensive program, under Lynn Minton, direct student of legend, B.K.S. Iyengar - founder of Hatha Yoga. Other Master teachers she has studied under include Judith Lasater, and Desiree Rumbaugh. Rebecca's style tends to be playful, centered, and restorative."

Hatha Yoga, thousands of years old, emphasizes and integrates correct alignment of the body and breath, with meditation. The practice can either be rigorous or relaxed, dependent on the current condition or "weather" of a person, or group. The outcome is a better balance of both physical and mental bodies, as well as that of the external life, as a whole.

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selection of healthy living activities, dining, spa, and recreational services at Red Mountain Resort & Spa. Elevate your knowledge and lifestyle with our many health education and fitness classes with world class trainers and experts in their fields.