Beginner 5K and 12K Training Starts Jan 21

No Boundaries is our couch to 5K program and the perfect starting point on your fitness journey. No experience is necessary, many who participate have never participated in a race before. We provide a very supportive and encouraging atmosphere, all paces and fitness levels are encouraged to join. We have several groups within the No Boundaries training program and utilize run/walk and walk/walk intervals as an effective and safe way to build fitness. No Boundaries meets 3 times per week (you do not have to attend all workouts). We invite you to attend an info meeting to learn more, you can register in-store or online here. Cost is $75 and DOES include your goal race entry fee for the Wichita Run 5K.

Pathways is our intermediate level 12K running program and a great way to build your endurance. Pathways meets on Mondays (6pm), Wednesdays (6pm), and Saturdays at 7:30am. Pathways has two groups, a run group and a run/walk interval group. Attend an upcoming info meeting to learn more. Pathways registration is $85 and DOES include your goal race entry fee for the Wichita Run 12K. Register in-store or online here.