Rebelliously Happy 5 Day Challenge

Step 2:

Rebelliously Happy

Hey Rock Star,

You’ve made 10 minutes for yourself to try the protocol and you’re feeling it. But now what? It’s soooo easy to tell ourselves we will continue this practice everyday. It feels amazing, the benefits last all day long, so of course we would. Wouldn’t we? Actually, no.

Most of us are trained to avoid the things that help us feel elevated because elevated feels different. Our mind is conditioned to want to keep our internal worlds the same. So we try something, we love it, and then we somehow forget about it! Or promise ourselves we’ll get back to it tomorrow.