NOTE: Adding prayer
cards to the order
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RELAXATION is
neither magic nor is it like a drug that can make you feel better without
your having to do anything. Relaxation is prayer. If you want to do the work
but find that you have difficulties because you are lost and need a guide,
then this CD can be your guide.

ANY individuals troubled
by anxiety or depression are told by others to
learn to love yourself and be happy. But this advice only misses
the pointits like trying to cover over crumbling rust with shiny
new paint.

From a Christian perspective,
the root of anxiety is a lack of trust in
Gods providence, such that, when facing the unknown, you worry
endlessly about how to figure it out on your own. And the root
of depression is a lack of trust in Gods
justice, such that when encountering any hurt
or insult you fall into a desire to take matters into your own hands
to get revenge, but, feeling helpless to overpower others, you turn your
anger onto yourself as unconscious self-blame.

All that worry and all that
self-blame is rust on our souls that prevents us from getting close to God.
Its a self-limiting sort of dynamic that keeps us stuck in our own
unconscious despair. For no matter how many times you say, Jesus, I
trust in You! if you say the words only intellectually, without heartfelt
trust in God, those words will do no more to heal your
fear than a coat of paint can fix crumbling
rust.

A genuine experience of relaxation
is, therefore, important to mental health and essential to spiritual growth,
but almost allif not allcommercially available psychological
relaxation recordings sanction New Age spiritual
beliefs that can contradict the Catholic faith. Accordingly, I have made
these recordings for a Catholic listener; you will discover in them a relaxing
psychological experience that guides you into a healing contemplative trust
in God.

All material on this
website is copyrighted. You may copy or print selections for your private,
personal use only.Any other reproduction or distribution without my
permission is
prohibited.Where Catholic therapy (Catholic psychotherapy) is
explained according to Catholic psychology in the tradition of the Catholic
mystics.