Yoga & Complementary Therapy for East London

Kundalini Yoga

Regular practice of Kundalini Yoga merges your Emotional, Physical and Spiritual body. The Chakras (etheric centres) along the spine are activated when the postures is practiced for up to three minutes . These postures can be standing, sitting, lying or inverted, the arms are held in different angles, 20, 30, 60 degrees to activate the meridians and accupressure points. The postures encourages the flow of energy around the body, to enables the body to heal and transform through innate intelligence.

Thursday 11-12.15Inclusive Yoga Beckton Globe1 Kingsford WayBeckton E6 5JQ020 3373 0853FreeThe session is for students with medical condition, disability or those who wish to develop flexibility and confidence in yoga postures. The session will gently lead you to develop flexibility, make friends and learn techniques to keep healthy. You will be able to practice on Yoga Mat or on Chair.

Thursday 6.00-7.30pm Stratford and West Ham Community Neighbourhood TeamStratford Library, The Grove, E15 1EL£1.00 per person per session

Newham Adult Learning Services Yoga Classes

The enrolment dates are listed in the document below. These classes are suitable for all abilities, especially beginners. There is a class for everyone.

'Yoga has made me feel relaxed - having had cancer, yoga has benefitted my health and well-being, in many ways, i.e. less anxiety, stress and depression.' Tina Smith :)) 2017