Trends

Lately the term "polyphasic sleep" has been kicking around the Internet. This type of sleep is rumored to reduce the need for sleep and dramatically increase productivity due to the extra available time. Could this be true?

Today, no one has time anymore for time for long training routines, which is why high-intensity interval training (HIIT) is perfect for our busy lifestyles. In only a few minutes a week, we can stay fit. What is HIIT really like?

Barefoot running has become more and more popular in recent years. Paradoxically, however, the market has also developed special shoes to mimic this experience. We often hear this trend is full of risks, but is it?

Forecasts of what's trending are always difficult to make. Nevertheless, we often enjoy these type of reviews at the beginning of the year. So, here are the new or still current fitness trends of 2016.

When occupying oneself with the topic of weight loss, one is able to distinguish between trends. It soon becomes clear that diet and nutrition go hand in hand. Here are the current developments and trends.

Now there are many different ways to get fit, whether you are training using your own body weight, with trendy or classic equipment, at the gym or at home. With this wide range of possibilities, there is guaranteed to be something for everyone....