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Event Information

Date and Time

Location

Refund Policy

Refunds up to 7 days before event

Event description

Description

Our Sunday night stress release class uses deep relaxation techniques to help you drift into a deep place of relaxation within the mind and body. This allows you to release tension and worries whilst improving your energy levels for the coming weeks.

As you allow your mind to drift deeper you can appreciate many positive thoughts and suggestions given by Jennifer throughout the guided relaxation. And because the mind is deeply relaxed it can absorb good thoughts and feelings easily and effectively. ​

For many people who feel rushed and worried or have many demands on their time, a regular opportunity to switch off can help improve their sleep, mood and energy levels as they gain an important break from their thoughts that their mind and body need.

Because this class brings a blend of meditation, mindfulness and gentle hypnotherapy, participants are invited to lie down and can bring a light blanket or cushion or pillow, as the more relaxed you become the more you can enjoy the benefits of relaxation.

There is no need for previous experience, as classes are designed to accommodate anyone looking relaxation aged 16+

Classes run 7pm till 8pm, and there is always time after for a complimentary Tea or Coffee and an opportunity to discuss your experience with Jennifer and the rest of the group at the end of the class.