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Natural Weight Loss

Hippocrates, the Father of Medicine Focused on Energetics of Food

Natural weight loss is a function of eating low-glycemic foods, the efficiency of your metabolism, your level of physical activity and your fat to muscle ratio. This is true for most people, unless you have a medical condition.

Learn How To Lose Weight Naturally And Keep It Off

"As we enter the 21st century, America has become one of the fattest societies on earth. With so many diets in the market, no one knows how to take off the pounds...and keep them off."

To lose weight you have to eat less calories than your body burns up - that is a simple matter of physics. The body needs the right amount of energy in the right place at the right time. This usually involves the breakdown of glycogen and ultimately, stored fat.

Certain natural weight loss products try to manipulate the cells rather than feed them, which is like trying to get a horse to do more work by constantly whipping it. Don’t try to whip your body into shape. It’s not healthy. Food is the original and ultimate fuel that feeds every cell of our body. Eating low-glycemic foods offers the best chance for natural weight loss.

Whole food based snacks, like an apple, are naturally designed and formulated to help curb your appetite and reduce fat.

Natural Weight Loss Is Influenced By Glycogen

The key to supporting lean muscle mass is maximizing glycogen stores. We need glycogen to fuel muscle tissue as well as other organs.

When the glycogen stores are “full” your brain gets an accurate message that your body doesn’t need more fuel. You don’t feel hungry. By concentrating on complex-carbohydrates you will feel full longer, consume less calories, leading to natural weight loss.

Natural Weight Loss Foods Contain Chromium

Foods containing chromium helps insulin to be more efficient. Chromium helps to regulate insulin, which is key in decreasing fat production and excessive fat deposits in the cells.

The body becomes more efficient at burning food for fuel rather than storing it as fat. It also helps to regulate blood sugar levels reducing sweet food cravings.

Natural weight loss foods containing chromium would include: beef, brown rice, turkey, fish, and whole grains. It may also be found in dried beans, broccoli, chicken, eggs, and green beans.

Natural weight loss supplements that contain chromium can be an option. Chromium supplements can make insulin function more effectively and, in effect, reduce insulin requirements.

Calorie Reduction Is Needed For Natural Weight Loss

Have you ever wondered how many calories you need? Don't just guess. You can use an online calculator such as the one you can find at "MyPyramid Plan" (found at www.mypyramid.gov).

Your current weight in relation to your height and how much weight you have put on since you were in your twenties plays a major role in dying early, having a heart attack or stroke, getting cancer, having arthritis, being infertile, getting asthma as an adult and having a poor quality of life. These are only some conditions associated with an unhealthy weight.

For natural weight loss it's important to get the bulk of your calories from low glycemic foods.

You may also want to consider a natural weight loss supplement that contains chromium. Small studies have confirmed that added chromium in the diet can reduce total body fat and increase the percentage of muscle.

Diet and Exercise Impact Natural Weight Loss

America has a problem with unhealthy weight. Every state in America has a population of more then 15% that is obese. Obesity in our children has tripled in the last 20 years. That may not seem all that important to you, but in 1994 there were only three states that had more then 14% of its population made up of obese people.

What has contributed to this problem? Well, a few things honestly. Our genes play a role in weight gain. Diet and Exercise are the other two big factors obviously. If you are consuming more calories than your body is able to burn off in a day, then you will gain weight. It’s as simple as that.

Your diet should be composed of 30% protein, 40% carbohydrates, and 30% fats. In addition to eating low-glycemic foods for natural weight loss, you need to engage in high intensity resistance training for 30 minutes 2-3 times per week.

Exercise Is Key For Natural Weight Loss

High intensity exercise is needed for natural weight loss. Daily physical activity helps us fight off so many different diseases as well as helps us to lose weight naturally.

There isn’t much we can do about what our genes contribute to our weight gain, but we can implement a healthy diet and exercise routine. I want to offer some guidelines to you so that you do not get discouraged and you stick with the program. The first key is to be realistic.

Yes be realistic. Wanting to fit into the size 6 you were in high school or the tuxedo from your senior prom are not realistic goals. Picking goals like that sets you up for a self-defeating purpose and you will give up.

What is recommended is that you set an initial goal of decreasing weight loss by about five to ten percent. Remember this isn’t about making you magazine model material. That is unrealistic for almost all of us, so this is about you getting healthy.

Dropping your weight by just 5 – 10 percent can lower your blood pressure and help ward off or get under control type II diabetes. Once you hit that first target weight, try to do it again and decrease by about 5-10 percent off your new weight.

Consistency and pacing yourself will help you reach your goals. Don’t think of your new way of eating as a weight loss diet. That usually makes people run for the hills because they think about what they have to give up.

Think yourself thin. When it comes to losing weight, don't underestimate the power of your mind. That's what Harvard University researchers discovered after studying 84 female housekeepers.

During the trial, half of the women listened to a lecture on how cleaning counts as a workout: They learned that vacuuming and dusting are similar to gym exercises and can burn roughly 100 calories in 30 minutes.

After only 4 weeks, the informed housekeepers lost weight by an average of two pounds, lowered their blood pressure by 10 percent, and lost 0.5 percent of their body fat, while the uninformed women showed no changes in weight loss.

The researchers believe "Their minds alone were responsible" and not the result of eating differently or working harder. They believe you"ll see similar results by recognizing that you're exercising during everyday calorie burning tasks such as walking and tidying the house.

Fire Up Your Metabolism For Natural Weight Loss

Exercise of course helps you achieve your weight loss goals. The amount of energy that your body uses to breathe, pump your blood and keep your muscles ready for action is called you resting metabolism. This alone accounts for two thirds of your daily energy expenditure.

Increasing the amount of work that your muscles do, especially with strength training, the more blood sugar they take from the blood and the more calories they will burn even at rest.

Maybe the idea of lifting weights or going to the gym to use the machines makes you cringe, then walk. A walking program can be just as beneficial and you can incorporate everywhere in your day.

Park farther away from the door, use the stairs not the elevator, take a brisk walk on your lunch break or as soon as you come home.

A good goal for a walking program is 10000 steps a day. Don’t try counting and keeping track, get a pedometer, they are fairly inexpensive and they count each step you take.

Keep a journal of what you eat in a day, everyday. It is very easy for us to over indulge ourselves. Include everything in your eating journal no matter how small it was. This can be a real eye opener for most people trying to lose weight.

We don’t usually think about what or how much we eat in a day. A food journal can very easily help you give up at least 100 calories a day and get your food consumption under better control.

Blood Sugar Impacts Natural Weight Loss

Even if you aren’t diabetic, keeping your blood sugar under control can help you control your weight. Avoid white sugars, white bread, white rice and any other highly processed grain product. Go for whole grain, or whole wheat, beans, nuts, fruits and vegetables will all help you keep your blood sugar under control.

Drink more water and less pop. This single act alone can save you thousands of calories. Try to avoid fast food the best that you can. People that eat fast food more then twice a week have a higher incidence of diabetes and increase weight gain. If you are going out to eat, go somewhere that cooks like you were at home.

It is really very easy to achieve and maintain a healthy weight. Small simple adjustments in your daily routine can have a huge impact on your health and your weight. Be realistic, be consistent and get moving and you will reach your weight goals and be a healthy person.