You could link it to the mass introduction of fast-food with burgers, fries, pasties, sausage rolls, pizzas, kebabs etc being the mainstay of many people’s diet.

I know a few people who frequent places like Greggs, McDonald’s, Burger King etc every day!

Can you imagine the effects on your body if you keep on shovelling in this manufactured garbage?

The old saying of ‘Rubbish in, rubbish out’ springs to my mind. You eat a whole load of rubbish and guess what? You feel sluggish, lethargic, lack energy and you generally get into a vicious circle of feeling unwell but still eat those ‘comfort’ foods to cheer you up.

The short term effects of eating this processed food are worrying enough but do you know what the long term effects are?