Change isn’t easy. It takes time, dedication and consistency. But most importantly, it takes a willingness to want to change. If you’ve found that your fitness journey has hit a wall, or that the harder you push the further you are from reaching your goals, then maybe it’s time for[…]

Intensity is a good thing. No, scratch that. Intensity is great thing. But while bringing your “A” game is a prerequisite for success, it’s also been known to be the downfall of many. And in this article, we’re going to talk about that: the good, the bad, and the ugly[…]

An epidemic is spreading. All across gyms, beaches and city sidewalks, people are falling victim to what can only be known as “mediocre calves syndrome.” And, it’s most likely affecting you. You’re arms are defined, your shoulders broad, and even your hamstrings and quads are in killer shape. Yet, no[…]

Want to know the real reason why you can’t seem to build strong and muscular arms? Well, if I tell you, there’s a slight chance you won’t believe me. In fact, you might end up calling me a liar, throw your laptop/cellphone across the room, and storm off in anger.[…]

Dear 2016, I have a confession to make. At first, I was extremely disappointed in you. Sure, you gave us Hamilton, Pokémon Go, and a new Star Wars film, but, in the grand scheme of things, what looked to be a mutual friendship turned into a one sided affair. So,[…]