Helping you cope with and understand chronic pain: my words and observations

Hello and welcome to Notebooks and Glasses

I’m Alice, and I’m here to help you cope with and understand chronic pain.

If you have chronic pain, I want to help you cope better and live the life you want, do the things you enjoy, and understand how you can make things better for yourself.

If you know someone with chronic pain, I want to help you learn more to help you understand how you can support the ones you love and care for.

What you will find on my blog

My blog categories are designed to help you find what you’re looking for. I write about the bigger picture of life with chronic pain to help you manage your whole self and to understand the the impacts that it has and how you can help.