Thanks for comments, guys. JD - I'm doing nothing for the injury apart from babying it a bit, but it seems to be recovering.

Today's George Peppard fact In 1984, an episode of 'The A Team' was filmed in the Amazon rainforest, where the cast encountered a stone-age tribe who had had no previous contact with the outside world. The result is that even today, the tribe awaits the return of 'Xocapeppardotcl' - the 'blue-eyed god that eats sticks of fire' and his sidekick 'Barbaracus', the bull that walks like a man.

Sunday

My fitness and grip are pretty rubbish at the moment, so I couldn't do much more weight than on SLDLs last week. However, the good news is that the shoulder injury is getting better, and I could use a bit more on standing DB shoulder press. I put the belt on this week, which also helps.

Tried a heavier weight on rows, but it was a bit too much at the moment - had to retreat to 95.