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According to Ayurveda Nasya is considered one of the most important...

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THE TECHNIQUE

1. Begin by comfortably lying down on your back and tilting your head back with your nostrils opening towards the sky. If you are lying on a bed, you may hang your head off the edge of the bed or place a small pillow beneath your neck for support.

2. Place 3-5 drops of nasya oil in each nostril. With skill, you can administer the oil drop by drop, circling the inside perimeter of the nostril, thoroughly coating the nasal membranes.

ALTERNATE TECHNIQUE

If lying down is not convenient, you can also apply nasya this way:

1. Place a drop of nasya oil on the little finger and gently insert it into the nostril.

2. Gently massage the inner walls of the nasal passage.

3. Alternate left and right nostrils until each nostril has received a total of three applications of oil.

4. The lubrication and gentle massage helps to alleviate stress and release any tension in the tissues.

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Fatty Liver Diet

Identified by having too much fat in the liver, fatty liver disease can lead to liver inflammation, liver scarring, permanent liver damage, liver failure and even death. Combined with regular exercise, following the fatty liver diet is the best way to

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Books

Ditch the Weight and Gain Your Life

Wordclay.
2016.
ISBN: 9781921300868,1921300868.
184 pages.

Looking for a simple, yet profound way to make a difference? Don't want to wade through all the different messages out there on how to change your self and your life? DITCH THE WEIGHT AND GAIN YOUR LIFE is a compelling reformulation of century old basic principles that helps your body detoxify, removing wastes, toxins and fats from your body. There is no harsh excersice, just get moving; no weird limited eating ideas, just the basic principles of healthy eating, with additional tried and proved remedies. Take power back to drop the weight and be what you want to be.

Recipes For a Magic Body

Lulu.com.
2016.
ISBN: 9780956425263,0956425267.
97 pages.

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The relationship of diet and acne

Nutrition and diet are affecting overall health; that statement needs no particular citation as every nutritional textbook advocates for this. But can diet affect acne? Acne is one of the most common dermatological conditions, affecting millions of young ...

Stiffness in total knee arthroplasty

Stiffness is a relatively uncommon complication after total knee arthroplasty. It has been defined as a painful limitation in the range of movement (ROM). Its pathogenesis is still unclear even if some risk factors have been identified. Patient-related ...

Symptoms and causes

Drainage of a thick, yellow or greenish discharge from the nose or down the back of the throat (postnasal drainage) Nasal obstruction or congestion, causing difficulty breathing through your nose Pain, tenderness, swelling and pressure around your eyes ...