Today's boxing inspired bridal workout is perfect if you're going strapless or backless for your wedding gown. With moves that kick up the cardio, and tone your arms and back, it's a must-add to your workout routine this week.

All you need for today's workout is an exercise mat and a pair of light weights. So come on over to Mind Body Bride and let's do it to it!

While today's workout is great for pulling-in and perking-up the muscles that you're most aware of during dress shopping - booty, arms and abs - I also want to give you three tips to feel more confident from the inside out before you hit the salons:

1. Stay hydrated - drinking enough water each day reduces bloating, boosts metabolism and does wonders for your skin and energy levels.

2. Nurture yourself - it's hard to feel confident if you constantly think that you're not enough. Spend quality time each day loving on yourself in body, mind and spirit.

3. Move your body ... in a way that makes you feel great! Try today's workout and see how it feels for you, but also adapt it to suit your needs. Want to add a dance break in the middle of the burpees? Go ahead and break it down!

Are you sick of seeing articles that tell you how to "slim down like a celeb" for your big day, filled with the same boring advice (eat more protein, reduce carbs, and avoid alcohol).

Let's forget about all that and just have some fun!

This week on Mind Body Bride I've shared a 7 day fitness challenge that isn't just focused on how you look.

This 7-day workout is fun, and challenging, and sweaty, and effective. But it's also a great way to build your fitness habit, and to remind you about the other benefits of exercise, like instant energy and a boost in confidence.

Head on over to the full body workout below and let's train. I can't wait to see you there!