FREE Teleconference - Ask a Question - Each week, Internationally Recognized Medical Intuitive, Caroline discuss a topical health issue that affect us all. Then she opens up the phone lines, does some spot readings....

Celebration Centre and Metaphysical Society ~ Sunday Meetings

Date: Every Sunday at 10.30am
Location: Penticton & South Okanagan
Town: 2965 South Main Street

Restless Leg Syndrome (RLS) is a disorder that has been making big headlines lately. At rest, the sufferer's legs often feel
uncomfortable, and he/she may have a very strong urge to move. If you think you may have RLS, see a health care provider; don't diagnose yourself. Once they have ruled out other conditions and diagnosed you with RLS, it can be managed. Techniques include taking a warm bath before bedtime, sleeping on your side with a pillow between your knees, and avoiding both alcohol and caffeine, especially before going to bed.

Wellness Directory

Avichi's Rachijpah Healings

Specialty: Chakra HealingRachijpah Healings (pronounced "Ra-Chai-Pah") is the home of various healing modalities. Avichi van Campen is the founder and sole operator, and offers you a variety of Services.

Eating Gluten Free and Sugar Free - Most people assume that when they are told to cut sugar out of their diet that the only alternative is artificial sweeteners. Incorrect! There are a multitude of natural sweeteners that can be substituted in your cooking and baking. Yes, some may require you to change or modify the recipe but with a little help from knowledgeable resources or trial and error you can successfully change to a sugar free diet that is both satisfying and healthy....

Category: Gluten-FreeDescription: These are perfect as appetizers, with a brunch, or as a snack.

Tapioca is a starchy grain derived from the cassava plant. In America, it is best known as a sweet treat but in Africa, Asia and South America, tapioca is known for its nutritional benefits. Although it is low in protein and have few vitamins, tapioca has many health benefits and is a great substitute to wheat. Some healthy benefits of Tapioca flour:

Promotes cardiovascular health - High in both omega-3 and omega-6 acids both critical for brain function, Reduces bad cholesterol, Contains small amount of fat and is low in satured fat.

High in fiber - Lowers the risk of colon cancer, diabetes and heart disease

Contains high amounts of iron - Iron is crucial for the proper growth of the human body to maintain great health. Our body needs iron to produce red blood cells. The main function of iron is to help carry oxygen from the lungs to the muscles and other organs. If the body is low in iron, fatigue, irritability and headaches may occur.

Contains folic acids - Folic acid, a member of the B vitamin family. It protects cell damage so it has an important role in the prevention of many cancers. Folic acid is necessary for the development of our cells and the brain. It is also crucial for women during pregnancy.