Welcome to Fitness 4 Life, I decided to start this site to share my knowledge and experiences on getting fit and living a healthier life.
I am just an average guy working a 9 to 5 job. About nine months ago I realized how unfit I had become and how much of an unhealthy life style I was living. After breaking up with my girlfriend of 7 years I found my self drinking too much and eating the wrong foods. I had low self-steem and lacked motivation. I felt like I was in a ditch and couldn’t get out.

I am a 32-year-old PhD student living in Melbourne. Witness my fitness (and other less impressive exhortations). I store a lot of fat around my solar plexus nexus. I am interested in getting to the core of this core. How did it get there and how does it go away? This blog is about diet and training, about what inspires me and what I want to change