Mindful Stress Management

Over the course of your 4 night retreat you will benefit from a range of different activities and therapies to address both the physical and mental symptoms of stress.

With access to the daily fitness and yoga sessions, as well as outdoor adventure demonstrations, you won’t be short of physical outlets for your stress, with other sessions such as a private breath work class helping you discover physical ways to deal with your stress.

In addition you will also have private wellness consultations, and participate in the Spontaneous Happiness programme to address your emotions and any underlying issues that may be causing your stress.

This is a truly comprehensive approach to dealing with stress that aims to provide you with the tools that will ensure lasting success even once you are back home.