MW Monk questions

I grinded a whole set of MW gear to heal RBGs since my WW can't get in easily. All i want to use the gear for is to heal RBGs. What would be the best gems / glyphs / talents / trinkets to use in RBGs. Any info is very helpful : )

I've been to 2200 so far this season, and near 2400 last season in RBGs. Like Ipain, I keep my resil around 65%, the blue sockets are all spirit or spirit/resil, the reds are usually int/spirit, and the yellow sockets I put int/resil.

As far as talents go, I tend to stick with Tiger's Lust > Chi Wave > Ascension > RoP > Diffuse Magic > Chi Torpedo. As for glyphs; Cocoon, Mana Tea, and either paralysis or renewing mist. I've been debating taking the paralysis glyph in RBGs due to the constant aoe damage and pressure; CC gets broken very easily. Uplift and renewing mist is one of my top heals, so have a wider area of affect for that helps quite a bit during team fights.