Workshops

Workshops

Workshops

“Weight Loss Seminar”

Why is shedding weight so difficult?

There are many reasons for this, which we will explore during the session.

From the 4 hungers, the food industry, habits, behaviours and emotions to the reasons why diets don’t work and why you should never be hungry if want to shed some weight. We discuss the importance of the language you use to communicate with yourself and why the words you use are of critical importance.

We delve deeply into specific foods and their effects on the body. Examples are dairy products and grains. We explore our evolutionary journey to discover what our body can actually digest easily.

We will also explore the manipulative tactics the food industry employs, mainly in search for bigger profits rather than to benefit your health.

Once you realise that your weight is the result of the messages you send to your body through the food you eat, you will also understand how to take charge of this communication.

Why don’t you come along and see for yourself!

I have to warn you though. You might never look at certain foods the same way again. Unless you really want to make a change, attending the day is probably not the right thing for you.

Weight Loss Seminar

Date: 19 February 2017

Time: 10am – 5pm

Venue: Heartcentre, Kirkcaldy

Investment: £50

“Overcoming your Paradigm”

Almost everything we do is habitual. From getting dressed in the morning, to the type of food we eat, to driving the car. And in many ways this is a good thing. Could you imagine having to relearn how to put your socks on every single morning? It is great to have habits that support us in what we want to achieve in life.

Very often though our habits do not support us. From negative thinking, to procrastinating, to having unhelpful beliefs, these habitual forces are an undercurrent hindering us. Often without conscious awareness.

The experience of life is very much an inside-out job. Our interpretation of reality, the meaning we give to everything we are in relationship with, determines how we feel, what we can achieve and whether or not we are happy and content. Our conditioned mind is often the the harsh master, rather than the faithful servant it was meant to be.

There is a great quote: “If you always do what you have always done, you will always get what you have always gotten.” If you want a different outcome, you need to do things differently.

This day looks at the way this happens and what we can do to change it. We will look at our beliefs, core values, identity, mindfulness as well as creative visualisation to allow you to understand these processes better and actively create a life more in line with you true values.

We also look at the Law of Attraction, vibration, frequency and the science behind those bold claims that state you can achieve anything you want.

Life By Design

“An Exploration of the Inner Worlds”

This is a day of exploration and learning, to connect with the vastness of the Inner Worlds and the energies that reside within us.

The content of the day includes an introduction to the three mysteries of consciousness, identity and energy; breathing and grounding exercises and meeting with our Inner Guide. Connecting with Archetypal energies, a profound exercise called “Knowing Yourself” and guided meditations are also part of this day.