Oh. My. Word.

I actually am really trying to keep up with my New Years Resolution to pay more attention to PORTION CONTROL, reduce HIGH CALORIE/FAT foods, and EAT OUT LESS. I came across this today and was actually horrified – and now the first thing to avoid when we do eat out will be appetizers :

Worst Dip Appetizer

Chilis Hot Spinach & Artichoke Dip with Chips

1,130 calories

90 g fat (39 g saturated)

2,460 mg sodium

Sure, there are artichokes and spinach in this dip, but they are drowned in cheese and mayo. These nutrition numbers are just for one servingthe plate, which you may easily plow through, surely has more than one serving.