Yoga for office workers

Sedentary life style is causing a lot of issues in our everyday lives. We get plugged into our desk and forget to move.

Learn the importance of moving regularly and conducting a regular body scan of yourself. Explore natural/mindful movement and how yoga can improve your everyday life and well being, counteracting the effects sitting has on our bodies and our emotional state.

– The practice will start with some yin postures to open our bodies and release tension

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If you have any queries/questions/concerns or anything yoga that you wish to discuss, please contact me. I welcome the opportunity to help and encourage you all I can as you either start or continue to explore and enrich your yoga journey.