If you want to lose belly fat fast, you need to start on the best kind of workout program. You have to understand what kinds of exercises will build the most muscle. I’ll be honest with you, it can be a little off-putting if you don’t have the right mind set to begin with. But don’t fret!

I guarantee that it is possible to lose belly fat fast. You just need to be guided through the “get 6 pack abs workout” and armed with the right tools. That’s what I intend to share with you today.

I, myself, encountered a few snags along the way. Finding the best workout plan wasn’t exactly a walk in the park for me. To help you kick off your own fitness program, I wish to share the #1 total workout program that really helped me lose belly fat for good:

1. A Nutritionally Packed and Well-Balanced Diet.

You’ve heard it before, I’m sure, but I couldn’t emphasize this fact hard enough. We all need to think about what foods we consume on a regular basis. Knowing and understanding the role of nutrients in your workout will only get you to your target much faster.

Keep in mind that the right diet is comprised of low-sugar, high-protein, and sufficient amounts of fat. You can get loads of energy from burning healthy carbs while protein helps you build muscle. Nuts, soybeans, avocados, and other healthy fats help eliminate excess fat and keep your cholesterol level in check.

2. Full Body Workouts Combined with Abs Targeting Exercises.

It’s true that core-specific exercises will grind those hard-to-reach abdominal muscles. That doesn’t mean you can ignore full body workouts, which are responsible for building other muscles and your body’s resistance. If you really want to form great abs in a month and make the most out of your work out, mix full body exercises (e.g. weight lifting, yoga, sports) with intensified abs-targeting drills (e.g. sit ups, crunches, bicycles).

3. Regular Exercise Program.

Your body has its limits, so you really can’t push it fiercely. Working out every other day will evade any injuries or muscle fatigue. In between workout days, you can select a variety of workouts or sports. This will provide your body enough time to recoup from any muscle strains.

4. Taking Necessary Breaks after Consecutive Workout Weeks.

Taking a week off after working out consecutively for 12 weeks should give your body the chance to recharge, relax, and reboot. Don’t think for one second that your body will just go back to being flabby once you’ve taken a week off from working out. Provided you don’t binge on junk food, that is.

Giving your muscles the rest it deserves will actually condition them to perform even better in your next round of training. At the same time, you get to relax your mind, joints, and connective tissues.

Take it from me, you’ll definitely lose belly fat with this program. The truth about six pack abs: by just following these 4 basic techniques, you can get ripped abs. This program values your physical appearance just as much as your overall health. Use what you’ve learned today and go get that body you’ve always dreamed of!