Breakfast and brunch can be dangerous affairs, since it's more than socially acceptable to have dessert-level sweets first thing in the morning. And while citrusy treats might seem safer than brownies and cake, the truth is that they can be just as bad. People: Orange sweet rolls are pretty much just oversized hunks of buttery dough wrapped around sugary filling that's then drowned in more sugary stuff! Of course we would never be so callous as to suggest swearing off sweet pastries altogether (we're not monsters!), but we DO have a suggested course of action. Step 1: Make our slimmed-down swap. Step 2: Have one as part of a balanced breakfast (with an egg mug, perhaps?), as a sweet-tooth-satisfying snack, or as an after-meal dessert. Who wins? You do!

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