Ingredients

Method

Toast the oats for a few minutes until just starting to brown.

Tip into a bowl and mix with the other ingredients. If you like, swap the peanut butter for homemade sunflower seed butter – this is slightly less Blood-nourishing and a bit more work to make but generally healthier and (depending on the source) suitable for those with nut allergies.

Take a small handful and squeeze together to form a ball. Place on a sheet of baking parchment and repeat. Once you’ve used all of the mix, put into the fridge for about 10 minutes to firm up.

Richard became interested in acupuncture after training in Qigong and the martial arts. He qualified as an acupuncturist in 2010 and has done further training in tui na massage and advanced needling techniques. He now specialises in the treatment of pain and injury.

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