3 Components of Proper Training: Breathing, Strength and Flexibility

Focusing on these core elements as part of a balanced training plan, which makes use of aerobic activity, balance techniques and core strengthening, can help to increase stamina and endurance for anyone. What’s more, with the right plan in place, the training process should become easier over time.

The perfect combination

It's easy to see how intrinsically these three components are linked, and ensuring they are all fully explored as part of a routine is the best way to maximise the benefits they offer. Providing the training routine is balanced, the risk of picking up injuries from everyday activities should be minimised too. On top of all of this, there are obvious calorie-burning and mood-lifting benefits to consider.