These are the kind of workouts that i’m starting out with as i ease back into things this week. the intention is to work through all the different ranges that i need my legs to perform in. to increase my max range of motion (muscles, tendons, joints, etc.) and get the legs to fire again at those ranges. basically preparing the body to be able to handle the heavy workload again.
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at least that’s my interpretation of my trainers workout. i just do what @mykelshannonjenkins tells me to do, and try to learn as much as possible along the way. 😉

24 288 2 days ago

Tonight’s review at junkbanter.com! link on profile page and in my ig story. follow on facebook, twitter, and snapchat 👻: junkbanter. this will be in retailers nationwide beginning... well today, but you know how that goes.

51 1,540 1 hour ago

Video 1: machine lat pulldowns
keeping tension on my lats throughout the entire set! squeezing at the bottom and controlling the weight up during the stretch!
video 2: isolateral lat pulldown variation
this was a great finisher with variety during each set. 5 isolateral squeezers, 5 eccentric focused pulldowns and 5 fast twitch pulldowns.
finesse the back 💪🏼💪🏼💪🏼

What a super sexy transformation by @pascaledorelle_bb . it all starts with a change in mindset then consistent effort. let show her some ♥♥
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for more inspirational super sexy transformations follow @supersexytransformations
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repost from @pascaledorelle_bb
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#training#transformationtuesday#bodytransformation#weightlosstransformation#beforeandafter#fitspiration#fitnessjourney#fitness#gym#cleaneating#fitfam#fitgirl#fitness#girlswholift#getfit#fitnessmotivation#train#strong#healthyliving#gymtime#weightlifting#gymmotivation#fitgirlsguide#loveyourself#justdoit#progress#stayfit#instafit

@basa101 28 day result! 🙌
absolutely smashed it! 🔥💪
everyday we aim to improve and add value to you guys! when we see the results mentally and physically it’s the most amazing feeling!
keep dominating your goals sammy! 👊🧡

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