Posts categorized as Craniosacral Therapy

Already? Yes, already. Holiday stress is a reality whose time has come. Whether it’s the happy stress of preparing for visits with loved ones or the anxiety of less welcome obligations, whether you participate or just feel the buzz in…

Our brief intake forms ask clients what they want from their treatments with us. Clients’ goals include relief from particular aches and pains, increased mobility, support for better sleep, reduction in anxiety and depression, or a complement to their fitness…

You’ve probably seen Local First Vermont’s Buy Local books for sale at shops all around Vermont. Maybe you’ve bought one and used the coupons to save bundles at locally owned, independent Vermont businesses. We used so many coupons this year…

The lawns and fields are greening. Buds are peeking out. Peepers are peeping. And it’s only May. That’s Vermont spring. This is also Vermont spring: Our new sign proclaims Massage Vermont open for business. We’ve been seeing clients in Montpelier….

One of my Muscular Therapy Institute teachers used to say that. She was drawing a contrast to the counterproductive cliché “no pain, no gain.” My massage therapy teacher was right. When your nervous system senses noxious input – like too…

Walk into any room and notice how you feel. Are your muscles more relaxed or tense? Do you feel more energized or drained? Did your mood change when you entered the room? Now look around the room. Listen for ambient…

That’s right, it’s not a “luxury” to luxuriate in comfort. It’s essential to your health and well-being to sometimes stop the signals telling your central nervous system that you need protection, and reassure your brain it’s safe to relax. After…