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Many people have a habit of doing exercise regularly in the morning, while others prefer do exercise in the afternoon. If doing exercise in the afternoon can enhance muscles, doing exercises in the morning can help to have a good spirit and keep your body in good shape.

1. Morning’s exercise- A method of losing weight

This is the best solutions for people who are quite fat and slow. If you are in this situation, you should change your exercise time from afternoon to morning. The reason is in the morning, you have never eaten anything so if you do exercises, the calories you use during exercise will burn the fat, especially in the belly and thigh.

You will soon have a smaller waist. If you do not believe in this, just do morning’s exercise for 3 weeks. You will know the change clearly.

2. Morning’s exercise- A method of having a good spirit

After getting up in the early morning, all the stress of the day before had gone. Therefore your spirit is relaxed and comfortable, you are ready for starting a new day. All physical exercises such as jogging, tennis… will bring the higher effective if you really pay attention to practice. Hence, morning’s exercise is good for muscles, circulating system.

3. Morning’s exercise- Prevent unexpected diseases

If you do exercise in the afternoon, you are tired so the action is not accurate. At that time, blood in your body will be dispersed to other organs that prevent the process of food digestion.

On the other hand, mechanical effects of acting also prevent the digestion process of stomach, leading to erosive gastritis and other digestion organs. This also causes some unexpected diseases such as menses disorder, insomnia, digestive troubles…

4. Some “morning” sports

Some sports such as walking, jogging, tennis, swimming…will make all parts of your body move. This helps to burn more calories in belly, shoulder, thigh…that make you feel comfortable.