this is a super easy addition to my smoothie on the mornings i am pressed for time and cannot have a complete meal! i do add extra liquid as it makes the smoothie creamier....but that's not a problem :)

For healing and protein need. If no Egg or milk allergy a good source for a lot less than the Muscle protein powders. I mix it with Brewers yeast. Bone meal , ProBiotic Powder and other proteins(soy and Whey)