If traveling isn’t an option for you this summer, you can bring the flavors of the world to your kitchen regardless of dietary restrictions. Whether you’re vegan, gluten-free, soy-free or just want to eat healthy, The Healthy Voyager’s Global Kitchen: 150 Plant-Based Recipes from Around the World has something for everyone. Each recipe in the book is vegan, but comes with easy instructions for modifying it for certain dietary concerns, such as gluten or soy-free.

Snack on spanakopita from Greece, green tea ice cream from Japan, croissants from France—and so much more, including dishes from Thailand, Russia and India. Crisscross the globe from the comfort of your kitchen, and try a new, meatless meal from your favorite region at home.

We’re giving away one copy of The Healthy Voyager’s Global Kitchen Cookbook to one lucky, randomly selected commenter. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.

You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on May 23 and 5 p.m. EST on May 25, 2012. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $19.99. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.