It’s important to understand that arousal about competitions and anxiety are not the same. The levels of arousal in a game like Basketball can determine the amount of success a player can experience working the bar, either high or low.

Depending on how high or low arousal levels are, and how well the player can handle it will ultimately determine the outcome of the competition. Many basketball players have fallen apart right before their competition as they were unable to handle the anxiety that unfortunately comes with any sport. It’s impossible not to feel anxious when taking part in sports, but it’s important to get a handle on emotions before they spiral out of control.

Coaching is more than science. It is an art. You can have all the knowledge in the world and yet fail if you don’t adjust your methods to the subjects you are coaching. You can’t possibly teach a butterfly to swim, but you can always teach it to fly higher. Nobody argues with the fact that most coaches have a deep knowledge of their sport, but it’s a long way from mastering a sport to delivering this knowledge to others. The world is in continuous evolution, and our generations evolve with it. Let’s take a look at the different generations we can find in the gyms.

Many team sports can teach you valuable life lessons. Basketball, for instance, is one of the sports that have a huge potential of providing you important skills and values you can use in any area of your life, regardless your level of studies, your work or your IQ.

Emotion is a definition that cannot be explained quickly in a few words or lines, and this word has a far beyond meaning then any of us can think of at first. Emotions are an important part of our body and soul with and are controlled by the brain. Your emotions are what make your personality.