Stay Strong, Stay Healthy is an eight-week, evidence-based strength training program designed for older adults who want to improve their quality of life and stay active. As a part of the Polk County Health Center’s Live Well campaign, this event, sponsored by the Polk County MU Extension, will be held at the CMH Senior Health Center on Mondays and Fridays from January 15-March 9, 12:30-1:30 pm. Session 1 will repeat from March 12-May 14. Call 417-777-7171 to pre-register for this course, or your start date will be delayed. Weights will be provided. Here’s to a healthy 2018!