Description:

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Download Meditation One: Mindfulness Of Body And Breath by Hachette Audio UK from SoundCloud. Listen to music for free in the best quality.

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