Living a fulfilling Life despite Depression

David Burns

If you haven't already: get David D. Burns book "feeling good" and start here if you haven't read the other parts of my book summary!
Chapter 7: Feeling angry? What's your IQ?
No, Burns meant NOT your intelligence quotient (you see, he's a really funny guy :))! He's created the term [Read more...]

If you haven't already: get David D. Burns book "feeling good" and start here if you haven't read the other parts of my book summary!
Chapter 6: Verbal Judo: Learn to talk back when you're under the Fire of Criticism
In this chapter you can learn how to handle criticism with dignity. The [Read more...]

If you haven't already: get David D. Burns book "feeling good" and start here if you haven't read Part I of my book summary!
Chapter 5: Do-Nothingism: How to beat it
Burns definition: “Lying around in bed all day long, staring at the ceiling and courting negative thoughts.”
Every [Read more...]

If you haven't already: get David D. Burns book "feeling good" and start here if you haven't read Part I of my book summary!
PART II – Practical Applications
Chapter 4: Start by building Self-esteem
Burns explains that depression is all about your feeling of self-worth. The more depressed [Read more...]

David D. Burns is the man who is responsible for making the Cognitive Behavioral Therapy (CBT) as popular as it is today! He is an adjunct clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine. His book "Feeling good – The new Mood Therapy - The [Read more...]