Sciatica SOS

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We always overwork a particular muscle, but make other muscle do minimum job. The imbalance can cause Sciatica back pain. Yoga will help you to balance the work, and strengthen them. If you play on the pose, you feel pain at first. Yoga seems hard at the beginning, but after some times when it will be a piece of cake. You can start with basic resting pose by lying on your back. Make sure you bend the knees and your feet touch the floor. Put your hands on the stomach and take a relaxed...

Sciatica is a pain in your back. It can go down till your leg, you may have Sciatica leg pain. But some people have some misconception about this condition. Many people believe that the only cause of sciatica is only one source. You may have sciatica if your sciatic nerve is pressured. The most common cause for this condition is herniated discs. Other conditions like a bone spur, lumbar degenerative disc, lumbar spinal stenosis, Piriformis syndrome, spondylolisthesis, or even spinal tumor...

Sciatica hip pain can infect anyone. You must know how to ease the pain with the correct way. Sciatica is a condition of pain in the back that can go down to the leg, so hip can be affected too. The cause of Sciatica hip pain can be low back pain, like a bulge in lumbar nerves L4 or L5 vertebrae or pregnancy. Pregnancy may cause sciatica if the baby, especially the head position to hit the nerve. A common syndrome is numbness or weakness in the legs. You can do straight leg raising test to...