Hi.... Rest. Get plenty of sleep and rest your voice.
Drink fluids. Drink plenty of water to keep the throat moist and prevent dehydration.
Try comforting foods and beverage. Warm liquids — broth, caffeine-free tea or warm water with honey — and cold treats such as ice pops can soothe a sore throat.
Gargle saltwater. A saltwater gargle of 1 teaspoon. Gargle the solution and then spit it out.
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