yes, actually, it came up when we were talking about my pain levels. The reading I have done today about it show greater availability in the cells with topical application. I read that Epsom Salts are magnesium which explains why there is some relief when we soak in a tub with the salts in it. Alot of my sxi are also sx of magnesium shortage. That is not to say there are many illness with which I have some crossover.

Presently I am taking 2 huge horse capsule of Calcium/Magnesium. I refer to the pills as potty pellets. Perhaps I do need more Magnesium, maybe it will help me with depression & few other sx I have?

I have seen some recipes to make it by your own means which is alot cheaper of course, but what about the dosages?

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