Blog

Kata Gatame Defense – Easy Arm Triangle Choke Counter!

In this video, I share a kata gatame defense that is an easy arm triangle choke counter.

This video shows you a kata gatame escape for when you are unable to clear your arm in the head and arm choke. The second part of the video shows you the cues I use with my student during our conversation on how to escape the arm triangle choke.

Practice this kata gatame counter with a partner to get used to applying this arm triangle counter during a situation where you were late to defend yhe arm triangle, as these important details will make the other escapes I show in videos tie together easier.

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