Articles from Lisa Cypers Kamen | Selfgrowth.com

Major depressive disorder is the leading cause of disability in the US, affecting around 15 million adults a year, according to the Anxiety and Depression Association of America. Add the current controversial political and social climate to general everyday woes, and now, perhaps more than ever, ...Views: 470

Do you even know if you’re numb? Think about the experience of our foot falling asleep and the pins and needles and aching we feel when it awakens. We sit on our foot for a while and temporarily compress the nerves in it and don’t feel the discomfort until we move our foot.
Suddenly our body ...Views: 389

Cleaning out the cobwebs, dust-balls, and poorly fitting beliefs is not always easy. But it is a liberating process and the work of a lifetime. As we lighten our load we feel enlivened and amazingly fresh and free, leaving us wondering why we didn’t do this a long time ago. Imagine this ...Views: 512