Everyone has limits on the time they can devote to exercise, and cross-training simply gives you the best return on your investment, balanced fitness with minimum injury risk and maximum fun. ~ Paula Newby-Fraser

Fitness: if it came in a bottle, everybody would have a great body. ~ Cher

Exercise is the most awful illusion. The secret is a lot of aspirin and marrons glaces. ~ Noel Coward

Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly. ~ James Rippe

It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout. ~ Cheryl Tiegs

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~ Edward Stanley

If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all. ~ Joey Adams

I have to exercise in the morning before my brain figures out what I'm doing. ~ Marsha Doble

Whenever the urge to exercise comes upon me, I lie down for a while and it passes. ~ Robert Maynard Hutchins

You can develop goodjudgment as you do the muscles of your body - by judicious, daily exercise. ~ Grenville Kleiser

It is wonderful how the mind is stirred and quickened into activity by brisk bodily exercise. ~ Pliny the Younger

People are so busy lengthening their lives with exercise they don't have time to live them. ~ Johathan Miller

Pain warns us not to exert our limbs to the point of breaking them. How much knowledge would we not need to recognize this by the exercise of mere reason. ~ Georg Christoph Lichtenberg