Regardless of our age there are basic movements that we all need to master to live. One of the most important is squatting. You need to be able to squat to sit down, garden, pick things up from the floor, get into a car, and yes, go to the toilet. Read this post

I’m talking about feet. Although they carry us around for a lifetime we rarely give them much thought unless they hurt. They’d love a good stretch or massage but we rarely oblige. Instead some of us shove the poor things into high heels that shorten our calves, strain our backs and squash our toes. Read this post