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yoni yoga

When it comes to vaginal tightening the first thing that usually comes to mind is the kegel gospel of squeeze, squeeze, squeeze. The problem is you can’t simply kegel your vaginal canal and expect to get a toned and tighter yoni with only contractions and releases (kegels). The reason being is that the muscles that are responsible for vaginal tightness are not actually located inside our vaginal canals, making the traditional kegel exercises obsolete. In fact, Dr. Arnold Kegel, the man behind the original kegel exercise originally taught women to do their kegels with added resistance and weight.

Now before we dive in, I’d like to say that a super tight vagina is not the goal here. Too much tension or tightness in the vagina is not a good thing as it can create other problems like pain, decreased blood flow, numbness and so on.

The goal is to strengthen a weak pelvic floor, which then tones, lifts and tightens the vaginal canal back to a healthy and balanced state.

It’s always a good idea to seek professional help from a pelvic floor physical therapist or an experienced GYN if you feel you need to.

Let’s take a look at the amazing anatomy of the female body, so you get a better understanding of where you need to concentrate your energy when working out your vaginal muscles with yoni eggs.

Our pelvic floor muscles are the support for the core of our bodies, the “hammock” that carries and supports the weight of our center. These muscles look like a hammock, they run from the pubic bone in the front to the end of the spinal column (tail bone) in the back, providing support to all the organs in the abdomen and pelvic floor.

You can see the pelvic floor “hammock” muscles in the picture to the left.

Just like a real hammock, it can become torn, stretched and worn. In fact, it can become so torn, stretched, or worn that the pelvic organs begin to prolapse (fall out of the vagina). In addition, other problems like urinary incontinence, pelvic pain, weak orgasms, numbness (also during sex), vaginal looseness, dryness, too much lubrication, not enough friction/feeling for your partner during sex and even trouble pushing during child birth can be a consequence of a weak pelvic floor. Check out the picture below that shows what happens when our “hammock” is loose.

The picture on the right shows a weak, thin and loose pelvic floor muscle. A consequence of that is floppy, sagging organs. Notice how loose the vaginal canal is and how firm and toned it is with a strong, healthy pelvic floor muscle? It’s all about the Hammock! This one muscle (actually there are 16 muscles that make up the pelvic floor hammock, but we will think of them as a single unit to make it easier) sure is responsible for holding a lot of precious organs in place. Check out how the other organs almost look deformed. It’s no wonder we have an epidemic of urinary incontinence, constipation, low sex drive, hormone imbalances, heavy periods and overall weak pelvic floors.

The good news is keeping your pelvic floor muscles supple, strong and responsive is relatively easy and takes just a few minutes each day. Before you know it your “pee pee” problems and other girly issues will be a thing of the past and you’ll have the vaginal vitality every woman dreams of. You’ll be able to give your man earth shaking pleasure and stimulation and your orgasms will rise to a whole new realm of power.

Yoni Eggs strengthen the pelvic floor and tone the vaginal canal by adding resistance and weight to the pelvic floor muscles, so they can grow strong. It’s just like working out at the gym. You wouldn’t simply flex your arm and expect to build a strong and ripped bicep. It’s the same concept with Yoni Eggs and kegels…you can’t simply kegel and expect to heal and strengthen your pelvic floor. You need some help by the lovely crystal queens, Yoni Eggs.

When you preform a kegel exercise with a Yoni Egg your giving your pelvic floor muscles, “the hammock” the weight it needs to strengthen and heal. By articulating your vaginal canal with a Yoni Egg by lifting and squeezing, you stimulate the correct muscles to grow strong and vibrant. Your vaginal canal is an important tool for pelvic floor training; think of her as your hand holding a weight, you need your hand to hold the weight to be able to lift which then strengthens your bicep. Get it? Same concept with yoni eggs. Throw in some additional moves from Yoni Yoga (while doing a yoni egg kegel squeeze) and it’s a pelvic floor muscle building match made in nirvana.

In addition, Yoni Eggs also work their magic by increasing healthy, fresh blood flow to the pelvic floor. Our ovaries are responsible for many of our female sex hormones. When they are weak and unsupported they may not be able to function at their full capacity. Yoni Eggs warm the yoni, circulate and awaken sexual energy and massage the reflexology zones (we call it erotic reflexology) inside the yoni. When women activate their womb space with yoni eggs they start to cultivate life-force energy and tap into their spiritual and feminine selves.

How to preform a kegel squeeze with Yoni Eggs.

Kegel squeezes are more than just flexing and releasing your vaginal canal. In order to really engage your pelvic floor muscles, “the hammock” you’ll need to squeeze a few more areas. Here’s how:

First take a deep breathe in. Upon exhale, preform your kegel squeeze in the sequence below (this step takes practice as most of us are trained to do our kegel squeezes with our inhale).

With your Yoni Egg inside, gently pull your lower abdomen in (this should be a gentle inward pull, not a hard contraction). Next, squeeze and lift the anus, then the vaginal canal (upward and in) and urethrea. Try and touch your vaginal walls together, picture “the hammock” tight and firm. Hold for 10 seconds and then fully release, completely relaxing your entire pelvic floor and lower abdomen. The release and relaxation is equally important to the kegel squeeze. Relax for 5 seconds in between sets. Do this two to three times a day if you can. Helpful tip: visualize your pelvic floor muscles, with each kegel squeeze picture them firm and strong like the picture above. Concentrate your energy to your womb, and visualize your pelvic floor toned and vibrant with each squeeze. Consider this exercise sacred as you connect with your womb space.

You can add weights to your Yoni Egg to really give your pelvic floor muscles a nice work out.

Yoni Yoga:

Yoni Yoga is a delightful yoga sequence geared towards pelvic floor strengthening. You preform pelvic specific yoga poses while using your yoni egg while doing your kegels. It’s a fun and effective way to really step up your pelvic floor and vaginal tightening routine. We offer a free yoni yoga eBook with every yoni egg purchase and also have a fun sequence you can do here: http://yoniyogalove.com/yoni-yoga-sequence/

For more information on Yoni Eggs, where to buy them and other crystal womb goodies check us out online at www.gemstoneyonieggs.com

Yoni Yoga is a connection of the physical, mental and spiritual exercises with an emphases on the pelvic floor. Use your yoni egg while contracting and releasing your pelvic floor muscles at the same time you practice pelvis focused yoga moves. During each yoga pose, concentrate on deep controlled breathing while making a conscious connection with your womb space. Yoni Yoga is used to strengthen, heal and promote a healthy womb space for every stage of womanhood all while practicing your yoni egg kegel exercies.

Make sure to have your yoni egg in place and ready to work. During each pose make sure to incorporate your kegel contract and release. Release your pelvis muscles while you inhale and contract your pelvis muscles while you exhale.

Stretch – 5 mins

Start with a nice deep stretch that taps into all zones of your body from head to toe

Meditate – 5 mins

Take this moment to breath, focus and set your intentions. Focus on your wombspace and finding your pelvic muscles

Yoga – 30 mins

Warrior 1, 2 & 3

Downward facing dog

Triangle

Wide Squat

Chair

Camel

Cobra

Frog

Open lizard

Bridge

Reclined butterfly

Upward facing dog

Stretch – 5 mins

Finish with a deep stretch that taps into all zones of your body from head to toe

Gemstone Yoni Eggs are polished semi-precious gemstones carved into the shape of an egg. They are inserted into the vagina during kegel exercises to help strengthen the vaginal muscles, revitalize ones intimate space, and tone the entire pelvic floor, returning the vagina back to it’s youthful state. In addition, yoni eggs are used internally during meditation to help women connect to their wombs and awaken their powerful feminine energy.

Pussy Power

Women all around the world refer to this practice as “kegels on crack,” “yoni yoga” and “vaginal kung-fu!” And it makes perfect sense, I mean, who wants to do kegel exercises for months on end with little or no results? In order to gain strength, you need weight and resistance and that’s what makes yoni eggs perfect for strengthening the pelvic floor: weight, resistance, massage, and form.

Erotic Reflexology

In reflexology, you press certain acupressure points to heal corresponding organs – but according to the Tao, the most powerful ones are in the vagina. Yoni eggs help sensitize the vagina, literally massaging intimate acupressure points from the inside. Once these reflexology points are awakened, women will begin to experience the multiple orgasms and sexual ecstasy that she and her partner deserve.

Sex Diva

Yoni eggs help to increase vaginal lubrication as well as concentrate orgasmic energy in the womb. Women who regularly practice with yoni eggs will start to experience full body orgasms from their breasts all the way to the uterus, cervix and vagina. Once you hone these orgasmic skills you begin will delight and enrapture your partner, bringing the both of you to new levels of orgasmic bliss.

Yoni Yoga

Yoni Yoga is the practice of yoga, but specifically for the pelvic floor. During yoni yoga you wear your yoni egg and activate your mula bandha (pelvic floor lock) for a series of contractions and releases while preforming your yoga sequence. It’s a vaginal fitness work out like you’ve never experienced before. After just a few sessions, you’ll notice a healthier, toned and more balanced womb space.

Prepare for pregnancy

A strong pelvic floor is a pregnant goddess’s best friend. When your sacred inner space is strong, it can give the support you need to your organs and your growing baby, preventing issues such as vaginal prolapse, incontinence, and weakness during delivery. Prepare for your journey into motherhood with your yoni egg to ensure that you and your child stay safe and comfortable throughout your pregnancy and birth (do not use yoni eggs while pregnant).

Womb Cleansing

It is believed women store trauma in their womb space. Whether it be from pregnancy loss, disease, abortion to sexual abuse, yoni eggs work as little energy healers to help women spiritually cleanse their sacred inner space. Use a black obsidian yoni egg to literally absorb and cleanse womb trauma followed by a rose quartz yoni egg to infuse love and bliss into your womb for a gentle and effective healing session.

Ease Moontime discomfort

A dedicated yoni egg practice can help reduce symptoms of PMS, cramps, clotting, heavy bleeding and irregular menses. Use a nephrite jade yoni egg with our yoni yoga program for just a few minutes a day to strengthen and heal your pelvic floor and ease moontime discomfort.

Youthful Bliss

As we age, the muscles in our sacred inner space lose tone. This can result in incontinence, constipation, and a loss of sexual pleasure. By using a yoni egg to strengthen your pelvic floor, you can regain the pleasure, control, and vitality that you deserve.

Feminine Empowerment

Feminine empowerment starts with your sacred inner space. Once you harness the energy of your yoni you will become more confident, orgasmic, brave, daring and more! It’s so important women develop an intimate relationship with their yoni’s. Start with an authentic jade yoni egg and watch yourself blossom and transform into the goddess you truly are.

Since the birth of my third son more than seven years ago I’ve suffered from a pretty nasty case of incontinence. Not the kind where you dribble a little after a good sneeze, but the kind that requires medical intervention. I had a very light, constant drip and a good laugh or hefty sneeze would send a river flowing right out of me. I was miserable. And I was scared to tell my doctor because I knew my options wouldn’t be pleasant based on the severity of my case.

Looking back I’m so thankful for that nasty case of incontinence I once had. It led me to Yoni Eggs, starting a business selling Yoni Eggs and also a fascinating self study journey about the pelvic floor, yoga, anatomy and the power of natural movement based exercise.

My journey with Yoni Yoga really took off after I had been working with my Yoni Egg for about a year. At that time there was zero information on the web about Yoni Eggs (nor was anyone really selling them on the web at that time) which led me on a journey to figure out an exercise routine that combined both Yoni Eggs and Yoga (which is what cured my incontinence and built my super strong pelvic floor) . I’m in the process of writing an eBook, Yoni Yoga Love, so stayed tuned for it’s launch in mid 2016.

Mula Bandha is translated from Sanskrit which means root lock (also known as pelvic floor lock). It’s one of three bandhas used during yoga practice. With Mula Bandha, you lift or engage your pelvic floor muscles (think of doing a kegel and holding it) throughout your yoga sequence to support standing poses, activate deep core strength, and help achieve a lightness in the many jumps forward and back.

Doing Mula Bandha is a great way to strengthen your pelvic floor, tighten your yoni (vagina) and connect with your feminine energy.

Doing Mula Bandha with a yoni egg in is like kegels on crack! It’s super effective and also gives your lower abdominal muscles a power workout as well.

Yoga, Mula Bandha and yoni eggs took my pelvic floor exercises to a whole new realm of power. I recommend you try it out if your into yoga, and if yoga isn’t your thing, you can still practice Mula Bandha with your yoni egg by getting into a comfortable asana (sitting position) and simply engage or lift your pelvic floor and holding it for about 30 seconds off and on. And just like yoga, do this in a nice and relaxing space with healthy breaths and happy thoughts.