EastPoint

Fit For Life is delighted to offer fitness classes to all staff located in EastPoint

Train

Nourish

Learn

Flourish

To register, please set up an account on the Fit For Life Booking system. CLICK HERE for a shortcut to the log in and registration page.Now use the ‘New to the site’ box and follow the instructions for setting up an account.

Most classes are run for 8 weeks. If you cannot attend all classes on the course you will be given the option to select the days that you would like to attend. The systemwill calculate you total and you pay for only the classes you sign up for. If you wish to take the whole course all you need to do is selectthe enroll tab and you will have registered for all 8 classes.

Please note: Once you have selected your days we cannot refund any classes missed once the course has started. You may cancel on line 24 hoursprior to the start date but after the start date any classes you have booked cannot be refunded.

If you have any problems with the booking system please feel free to contact us on info@fit4life.ie

METCON

Metabolic Conditioning workouts, or MetCons for short, are fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat.

....Walk in, crawl out....

If you cannot attend all classes on the course you will be given the option to select the days that you would like to attend and you only pay for these classes.

LOCATION OF THE CLASS

All classes are held in the tennis courts behind Block E and the Epicenter Pub rain or shine!

COME JOIN US FOR A YOGA PILATES FUSION SESSION FOR CHARITY!

Fit For Life in association with Eastpoint Management will be running a few charity classes in August & September.

We need you to sign up on line and you can donate what you feel is appropriate on the day. All proceeds will go to St. Vincent De Paul.

This class is a contemporary mix of Fitness Yoga & Pilates exercises designed to increase flexibility, strength and core stability.

It is not a spiritual experience but mimics Yoga in it’s breathing style offering postures that are both challenging and relaxing.

Cost: Donate what you like on the dayVenue: Tennis Courts , behind the EpiCenter,Block EDay: TBATime: TBA

OUR MISSION is to provide an outstanding service to our clients by engaging with and educating staff on physical, nutritional and mental wellness, enabling them to better manage their energy levels resulting in increased performance and a better quality of life.