i posted this on bb.com forums a while ago...i was very proud of it at the time so i thought i would share my masterpiece with you guys ...... you may want 2 split it in two and make them two seperate meals as there is quite a lot of protein in it.....

grill the chicken (foreman if you have one) and then put in the fridge to cool down, then boil 100g of pasta along with 2 eggs, then prepare the tuna by taking 1 small can and mixing it with some mayonaise, take the chicken out the fridge and cut it into small strips and sprinkle it with black pepper, put some salad in a bowl and throw in the chicken pieces and the tuna... then drain the water from the pasta and cut up the egg whites into pieces and throw them in the bowl aswell... mix the pasta with a bit of butter and black pepper and put that in the bowl aswell... to top it off add some caesaers salad dressing and mix it all up,

This one is not really a "recipe" but here goes. Mix approximately 2 parts of cottage cheese with 1 part canned tuna. Add some cajun seasoning, Tony Chachere's, or salsa or picante. I actually enjoy the taste. Oftentimes, I will eat this right b/4 bed. It's cheap, easy, and a good source of protein.

The soy is what makes it taste salty. I recommend splitting the amounts up and mixing different amounts till you find the taste you like.

Simply slice the beef up as thin as you can. (or get the butcher to)
Mix the stuff together marinate in a ziplock back over night
(Youll need 4 pans to do this much beef at once...)
Place aluminum foil across bottom of pan (easier cleanup later)
Place a bakers rack in the pans, and spread the meat across the bakers rack.
Set oven to its lowest setting, (warm, around 125-200). Prop oven open with a knife (lets moisture out) and bake for 3-6 hours. Time depends on how thin you sliced it, how hot your oven is, so you just gotta watch it.

It takes a few times to get the taste you want, but youll be glad you did.
One of the best snacks i can think of.

This is just a simple, and quick way to make chicken I came up with if you are short for time. I make this at work all the time.

What you need:
*2-4 chicken breasts (boneless/skinless).
*1 can of stewed tomatoes (I use the jalapeno flavored).

There are two ways you can prepare this. Stove top or in the oven.

Stove Top Method:
Brown the chicken breasts in a pot using olive oil. Add the stewed tomatoes and simmer for about 20 minutes. Serve over brown rice or pasta, or eat alone. (You can add seasoning of choice during cooking, or after).

Oven Method:
Place the chicken breasts and stewed tomatoes in a glass casserole dish, then into a 350 degree oven for approximately 40 minutes. Serve over brown rice or pasta, or eat alone.

This can be served over brown rice, pasta, or by itself. You can add seasoning of choice during cooking, or after. Sliced onions in the oven version are good to add.

This is a tuna casserole that is easy and quick to make...even if you can't cook. It's a good post-workout meal.

What you need:
*2-4 cans of tuna.
*1 can of peas.
*1 cup of salad macaroni (pasta).
*Jack and Cheddar cheeses.

Preperation:
Boil pasta until done but firm. Drain and add to a 8x8 glass casserole dish. Drain tuna and peas and mix into the pasta. Grate the cheese (or buy the already grated) and mix. Place in a 350 degree oven for approximately 15-20 minutes, or until the cheese is nice and melted.

If desired, you can add chopped onions and/or seasonings. I find that it's good just as is. Very simple and tasty.