Hungover?Eggs, black beans, and spinach contain an amino acid that aids your liver in breaking down the byproduct of alcohol.

Hair, skin, & nails. Looking to strengthen, elongate, and grow your hair and nails, while promoting healthy skin care? Start from the inside! This bowl contains protein in conjunction with micronutrients that promote keratinization, making it idea for ​hair, skin, and nails.

​Egg whites contain a peptide that has been shown to block production of an enzyme that raises blood pressure. Black beans, tomato, spinach, and avocado contain nutrients (like potassium, magnesium, and fiber) that aid in regulation of blood pressure.

BLOOD SUGAR

​Each ingredient in this bowl packs a substantial punch of protein and fiber, and delivers it on a low glycemic journey, making it rather ideal for blood glucose regulation.

CHOLESTEROL

​Eggs or no eggs? This is a common question for those concerned about their cholesterol. Great news! It has been shown that egg whites contain no cholesterol. The egg whites in combination with the avocado, tomato, black beans, and whole grain toast provide a great source of vitamins and minerals that aid in cholesterol regulation.