Thursday March 29, 2018

7 rounds for time of: 14- Dumbbell Deadlifts #50/#35 14- Alternating dumbbell shoulder pressesThis couplet contains a large volume of two light weightlifting movements. Reduce the rounds and/or reps to an amount that is manageable. When choosing a load, remember the legs do not assist the arms in the press, and dumbbell deadlifts require greater range of motion than barbell deadlifts.Post scores to comments