Join the athletes who rely on Sore+Tired™ magnesium-based products to help overworked muscles recover and rejuvenate

Magnesium salts without the mixing, mess, and salty film

Sore+Tired™ products take magnesium sulfate and other widely used mineral salts out of the tub and into the tube. Premixed with pure water and a touch of botanicals, vitamins, and emollients, they’re ready to apply directly to muscles before your workout, after a shower, or before bed.

Sore+Tired™ BLUE

4-oz tube | $15.95

Sore+Tired BLUE contains the most magnesium, with a third of a gram of magnesium salts in each teaspoon of gel. The clear, odorless gel is ideal for all of your hardworking muscles. Learn More

Sore+Tired™ GOLD

4-oz tube | $16.95

Sore+Tired GOLD is blended for runners, dancers, skaters, and anyone else who wants help with achy, crampy feet and calves. It contains a mix of magnesium and potassium salts, plus added botanicals for a more indulgent foot massage experience.Learn More

Who uses Sore+Tired™
mineral salts?

When I returned to skiing after my injury, strength and endurance were key issues. My goal when I got to the hill each day was to complete 4 runs before my legs gave out. With Sore+Tired, I was able... Read More

Jerry Barton

Recreational skier, former US Army Ranger, retired

Every day I wake up feeling different than the day before. The aches and soreness that I develop as a professional dancer are unpredictable. Epsom salt baths used to be a daily part of my routine...... Read More

Sage Nicole Humphries

Boston Ballet

We’re seeing good results so far. In SEAL training, we see various aches and pains—shoulders, back, legs, calves, and shin soreness. Some of the people with ligament issues or tendonitis are not... Read More

Stew Smith

I have benefited greatly from using Sore+Tired products. Being a professional snowboarder for the last 12 years has taken its toll on my body, and the BLUE magnesium rub has been a game changer for... Read More

Chas Guldemond

The Shred Mentor, professional snowboarder, competitive skateboarder

I believe that Sore+Tired has been beneficial in helping me continue in running competitively at the national level. In all contests, I applied a good portion during the days leading up to and on... Read More

Greg Tooker

US Senior Games medalist and USA TF Cross Country national champion (75–79-year-old division)

I use Sore+Tired right after rehearsals and before bed. I love waking up in the morning feeling like my muscles have actually recovered—which used to not be the case. This is true early in... Read More

Sam Szabo

Professional Dancer, Theatre Artist

I was skeptical about what I’d been hearing about Sore+Tired magnesium rub, but I was 100% wrong! I had upped my long runs, and my hip flexors had been hurting for a few days. I put S+T BLUE on... Read More

Phil Ross

Sore+Tired is the product I have been looking for my whole career as an athlete. Since I have started using it, I have felt less sore and more refreshed during my runs and workouts, making me a... Read More

Heather MacLean

Team New Balance Boston

SORE+TIRED has made it much easier for me to recover and feel rejuvenated the day after a hard day of training. I’ve used many products in the past but this gentle, yet effective, product is just... Read More

Choose the right Sore+Tired
formula for you

Sore+Tired™ BLUE

4-oz tube | $15.95

Overview

Details

Sore+Tired BLUE is the original formula developed by our founder to get the benefits of an Epsom salt bath or compress in a convenient, premixed form. Learn More

Sore+Tired BLUE is the original formula developed by our founder to get the benefits of an Epsom salt bath or compress in a convenient, premixed form. It contains equal parts magnesium sulfate (Epsom salt) and magnesium chloride mixed with pure water, aloe, and other vitamins and emollients to avoid the itchy, salty film that can occur with other mineral salts.

Each teaspoon of Sore+Tired BLUE contains one-third of a gram of magnesium salts. It is clear and odorless (some people can detect a slight scent of citrus oil) for discreet use anywhere on your body that you would soak or use a compress. For external use only.

Sore+Tired™ GOLD

4-oz tube | $16.95

Overview

Details

Sore+Tired GOLD was developed at the request of runners, dancers, skaters, and others who told us that they wanted something specifically for overworked feet and calves, with both magnesium and potassium mineral salts. Learn More

Sore+Tired GOLD was developed at the request of runners, dancers, skaters, and others who told us that they wanted something specifically for overworked feet and calves, with both magnesium and potassium mineral salts.

It contains magnesium sulfate (Epsom salt) and potassium chloride in equal parts, dissolved in pure water to provide a third of a gram of mineral salts per teaspoon. Sore+Tired GOLD uses a slightly different combination of vitamins, botanicals, and emollients for a distinctly different foot and calf massage experience.

Sore+Tired GOLD has a milkier appearance, a thinner consistency, and a hint of frankincense (no myrrh). It is for external use only, and can be used anywhere on your body you would soak or use a compress.

Warning

Sore+Tired products are for external use only. Keep away from eyes. Ask a doctor before use if you have a magnesium- or potassium-restricted diet. Do not use if pregnant or diabetic, unless advised by a doctor. Where desired effect is not obtained, or where there is evidence of infection or irritation, discontinue use and rinse thoroughly with clear water. If reaction persists, consult a doctor. Not recommended for children under 12 years. Store at room temperature, away from direct sunlight.