This is a low intensity, low impact dance workout and although I don’t think she cues you into the next move very well, the steps are not too difficult to learn. Calories burned: 213.

Just keeping myself accountable! Have a nice day! Dr Fomsky

About the author

Dr Fomsky

Nigerian-born Dr Fomsky is a God-lover, a wife, a mom of three, a medical doctor by day. Plus she owns a Nigerian-based online hair product store called Sizzelle.
Dr Fomsky is very passionate about hair, skin and weight management. Since she's had her babies, she's been struggling to keep her weight and her tummy down!
At night, she likes to read books, write blog posts and leave comments on other blogs. She lives in Alberta, Canada and is also the author of Solving your relaxed hair breakage book .DR FOMSKY'SHAIR TYPE: Relaxed hair, High porosity, Fine hair strands, low to moderate densityCURRENT HAIR LENGTH:Between shoulder and armpit lengthFAVOURITE DEEP CONDITIONER: ??LONG-TERM PLAN: Grow out the front and crown hair sections to match the length of the back and sides.