TIULindsayH

@tiulindsayh

Comment from TIULindsayH:

Thursday... almost Friday 🤗 Woke up this morning and completed my morning bootycall totallytoned video. M1- Made a perfect pit blueberry protein pancake topped with organic coconut
M2- had s small piece of veggie frittata
M3- little kale, bean, turkey soup and some left over chicken leg
M4- grilled veggies
Went to the gym on my way home as it was raining and decided to swim laps for half hour in the pool 🏊🏻‍♀️followed by a hot tub
M5- seasoned and baked chicken breast, steamed cauliflower with a little charp cheddar cheese, and a salad with lettuce from the garden.
Followed up by some major redecorating in our house.
Productive day!!! 🤗

Obial Fitness T. S.

This bunch adapted quickly to their swim training, and we progressed to hand strokes on their second day and had their form in kicks polished.
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