Ground beef is a staple in many family favorite dinner recipes, from meatballs and spaghetti, to meatloaf and hamburgers. A source of protein, zinc, iron and B vitamins, use this popular and inexpensive meat to stuff peppers, make meatball hoagies or bake a shepherd’s pie.

Buying Ground Beef

Select the one that is best for your recipe, taste buds and budget. Ratio types of ground beef range from 70% to 96% lean (30% to 40% fat).

Regular ground beef (70% to 77% lean)

Fat adds flavor, so use this type for juicy burgers, chili, tacos and spaghetti sauce.

Use for low-fat meals or recipes where drippings can’t be drained off, like casseroles or stuffed peppers.

Low-fat meat tends to dry out and is better for sauces.

Organic — With this most expensive ground beef option, USDA-certified organic cows are fed organic grass and raised on organic land. No antibiotics, synthetic hormones or synthetic pesticides are used in production.

All natural — The cattle consume natural vegetation feed with no growth hormones, animal by-products, nitrates, preservatives or antibiotics.
Grass fed—The cattle are grass fed and raised on pasture, but may not meet other organic standards. Some say this environmentally friendly option tastes better.

Storing Ground Beef

Store beef 1 to 2 days in the coldest section of the refrigerator.

Freeze beef for 3 to 4 months. Label and date any meat that will not be used within 2 days. If the meat is not pre-packaged, wrap it tightly in cellophane or another moisture-proof material.

Unseasoned meat can be shaped into patties or meatballs. Freeze just until firm, then immediately wrap and freeze completely.

Thaw 24 hours (12 for patties) in the refrigerator. Cook as soon as possible after thawing.

Mixing Ground Beef for Meatballs and Meat Loaf

Season meat after cooking. Salting the meat before cooking draws out moisture and inhibits browning.

Mix and shape the ground beef gently to keep it from becoming too firm after cooking.

To get rid of excess fat, blot the cooked meat with paper towels.

Choosing Ground Beef Recipes

Meat Loaf

There’s a meatloaf recipe for every palette. Start with something traditional, like our recipe for Savory Meat Loaf.