Category: "MOTIVATE ME"

In fact, there are maaaany days when I just am so done with this whole thing I've got going on with food.

Why can't I just feel normal around food?

Why is my eating so "good" for days, months, weeks at a time and then... BOOM! I take a one-way trip to Binge City and the Mayor of the town, who wears donuts for pants and has M&M's where his eyes sho...

Thirty years is a long time. It's a long time to live. It's a long time to learn. And it's certainly a loooong time to be living with the nightmare we so delicately call "emotional eating".

Recently I sat down and really thought about what I have learned? Where has this journey taken me? And how can I use that insight to move myself (and you) forward? To be honest, the lessons are too many to count. Mainly be...

People often ask me what to do when you can't stop eating…
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And the answer is simple.
I know EXACTLY what to do because I know EXACTLY what is really going on…

I KNOW what it's like to hate not only your body, but yourself as well.
I KNOW what it’s like to have people that should love you no matter what, call you fat.
I KNOW what it’s like to outgrow your fat clothes and STILL feel like you can’t stop eating chocolate.
I KN...

7 Things You MUST Do To Lose Weight...
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I'm not going to lie to you... overcoming emotional eating is not easy.
For sooooo many years I dreamed of inventing a magic pill, or Googling some kind of sucking device that would just blast that fat right off my booty (FYI... if you've found one of these devices, I would still like to know about it!)
But it never happened (insert sad face emoji here).
Weight loss and emotional eating is a minefield. A ...

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2 days agoby kylie_paxRANDOM REMINDER Don’t give up on the food freedom you dream of just because you’ve failed at it a gazillion times. Here’s a novel idea! Next time you decide to restrict and deprive your way to skinny stardom, why not first find out why getting "skinny" is so important to you to start with? Has dieting worked for you in the past? (and by “worked” I mean, all your excess weight was sent straight to Jenny Craig and you have never seen it again.) What’s that you say? That’s not your experience? Then quit deluding yourself that one more round…

3 days agoby kylie_paxLESSONS LEARNED FROM BINGE EATING . 1️⃣ You Don’t Have To Look Like Your Girl Crush. Unless you already do (huzzah for you). But for those of us with regular ‘ol (and equally fabulous) genes, it’s time to stop crushing your soul to look like your social media girl crush. Nobody… NO. BODY. is posting their real life on social media. . Why? . Because real life is messy! It’s filled with tears, tantrums and cake crumbs. It’s brilliant and painful and delicious and bitter. It’s kind of like vanilla ‘n chili flavoured ice cream. You’re not sure if you’ll…

4 days agoby kylie_paxIt's 3am and I can't sleep but here's what I've been thinking about... You can judge your body until the end of time, it's not gonna do a damn thing but make you feel more miserable and more powerless than you already do. Oooor.... You can see yourself through the eyes of L❤️VE and decide that you can and you WILL change. You have the power. The only thing standing between you and freedom is your THOUGHTS. Am I saying for one second that overcoming old negative eating patterns, depression, anxiety, fear is easy? HELL NO! I work through this…

I Be Chillin’ Here

Kylie Pax is Australia's Emotional Eating Coach and creator of Sexy Motivation Tribe & Ditch The Diet. Her superpowers include breaking up with emotional eating, losing 20 kilos and being able to stand next to a chocolate cake without wanting to roll around in it, naked.

If you’re ready to wave buh-bye to binge eating, self sabotage and struggling with your eating, then hit those fancy pink links to find out more.

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