Archive for June, 2016

The sun illuminates the sky while our inner illumination is the radiance of self-awareness, spreading thoughts and feelings from our deep heart’s core to the endless expanse of the universe.

The projects we start in spring begin to develop and blossom in summer. How can we nurture them so that they continue growing and do not fail prematurely? What we mustn’t do is to give way to doubts and anxiety and try too hard to help things grow. What we mustn’t do is to give way to doubts and anxiety and try too hard to help things grow, like the story of the famous Chinese farmer,

When the family sat down to dinner, the grandfather was missing, and his grandson reported that he was in the fields ‘helping the rice to grow’.

When the family rushed out to the paddies they saw how the old man was helping the rice to grow: by pulling on the rice stalks, tearing out their roots.

The Taoist way of acting is to act without acting, and this is called wu-wei. It meansnot interfering, and has been translated as non-striving, not trying, or doing nothing. It is a principle of the Tao, as the Tao Te Ching says,

The Tao does nothing

And yet nothing is left undone.

How can things get done when there is no doing? Wu wei does not mean literally doing nothing, but it implies not forcing things, being willing to sit back and watch as things develop naturally by themselves before making a move, rather than jumping in nervously and disturbing them. We must give up the sense that we can control things; all we can do is what needs to be done, and to let go at that point, trusting in the power of nature and the universe.

Vanda Scaravelli teaches that we can practise yoga with action in non-action, doing the asanas without the slightest effort.

Movement is the song of the body. Yes, the body has its own song from which the movement of dancing arises spontaneously.. In other words the liberation of the upper part of the body produced by the acceptance of gravity in the lower part of the body is the origin of lightness and dancing is its expression. This song, if you care to listen to it, is beauty. We could say that it is part of nature. We sing when we are happy and the body goes with it like waves in the sea.

We often believe that someone must be sitting in silence in the middle of a mountain retreat before we can say he or she is practising non-action. But taking no action does not mean folding one’s arms and closing one’s mouth. If we are simply content to let everything act by itself, then all things will be contented with their own nature and develop on their own. If we only embrace Tao and cherish simplicity, and allow everything to run its maximum course, then the world will naturally be contented with itself.

The idea that all things are accomplished without our control is described in the Bhagavad Gita when Krishna tells of the three gunas, or forces of nature,

The forces of nature are three: sattva, the light, clear, and serene harmony of pure intelligence and goodness; rajas, the fiery restless energy of anger, hatred, greed and lust; and tamas, the darkness of dullness and inertia.

Although the harmonious force of sattva is pure, giving light and health without obstructions, it still binds your mind through an attachment to happiness and knowledge. The restless active force of rajas is of the nature of passion, creating a thirst for acquiring worldly things and thus leading to the bondage of selfish attachment and compulsive behaviour. The dark lethargic force of tamas arises out of ignorance and deludes all creatures, binding them to sleepy dullness, carelessness and laziness.

Sattva binds you to happiness, rajas binds you to incessant activity, while tamas leads to confused thinking and bad judgement. The light harmonious Sattva is dominant when the light of wisdom shines from all the gates of the body. When the fiery Rajas is dominant, we see greedy behaviour, busy activity, restlessness, discontentment and desire. When the dark Tamas is dominant, there is a disinclination to act, ignorance, laziness, delusion and confusion.

The yogis who understand that the forces of nature are only the actors in the drama of life and can transcend Nature, attain the Supreme. When a yogi goes beyond the three forces of nature which constitute her mortal body, she enters into immortality, free from the cycles of birth and death. She is aware that the forces of Nature are merely playing their part, so she is able to be unperturbed by changing conditions, remaining steady and unmoved. She dwells in her inner Self, viewing pain and pleasure alike, seeing stones or gold or earth as one and the same, maintaining equanimity in the midst of pleasure and pain. She is beyond praise and blame and keeps a steady and quiet mind. For her honour or disgrace is the same; and she has the same love for her enemies as for her friends. Surrendering all selfish actions, she has gone beyond the three forces of Nature.

We need to find a way of inner silence and peace that will allow us to trust the universe enough to let it dictate what happens, and not to force the world to fulfil our demands. This is what the Tao Te Ching means when it says,

Attaining utter emptiness,

maintaining single-minded stillness,

as things act together,

I thereby watch their return.

By maintaining stillness and emptiness, we trust that the world will support and sustain us. This kind of stillness transforms our striving mind into a perfect mirror, which reflects life perfectly, but doesn’t attempt to grasp anything. It becomes like a still lake high up in the mountains on a clear day, its surface unruffled by wind or rain.

Chuang Tzu explains:

Heaven does nothing, and so maintains its serenity.

Earth does nothing, and so it has its peace.

By the union of these two non-ac­tive forces, everything is produced.

How vast and imperceptible is this process!

Things seem to come from nowhere!

How imperceptible and vast!

We can’t begin to see it!

All things in all their variety grow from this inaction.

Hence the saying, “Heaven and Earth do nothing, and yet there is nothing that remains undone.”

But can we find anyone who trusts the universe enough to live according to “doing nothing”?