Dr. Jordan Metzl works with athletes of all levels. From Olympians and Olympic hopefuls, to running 33 marathons and 13 Ironmans himself – he knows a little something about intense competition.

So if there's a secret to looking like an Olympian, he's got it. Greatist.com asked Dr. Metzl to disclose how we can live more like an Olympic athlete every day:

"It's important to remember that their full-time jobs are their bodies, so it's a different thing, but you can certainly learn from them. Much of what we learn in sports medicine is from studying these athletes at the elite level. If you have a limited amount of time, I think that intensity is the biggest differentiator. You can do 45 minutes and get an amazing workout that is equivalent to multiple hours at a less intense level."
Dr. Jordan Metzl, "The Athlete's Doctor"