2000 CALORIE DAY DIET : 2000 CALORIE

The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

2000 is the second album by hip hop artist Grand Puba of the group Brand Nubian, released in mid-1995 through Elektra Records.

The 2000 is a breakdance move which resembles a rapidly-spinning handstand. It is a type of spin in practice, but many consider it a power move because it is so flashy and is often begun with significant momentum like other power moves.

2000 (MM) was a leap year that started on a Saturday, in accordance with the Gregorian Calendar. It was the 2000th year of the Common Era or the Anno Domini designation, and the last year of the 20th century and of the 2nd millennium.

Patricia Carbone (elementary teacher) says she only eats salads when she goes to fast food places and occasionally a soda in the summer when its hot. Burger King advertises their “fresh, healthy salads” and if your diet is based on a 2000 calorie a day diet these salads are not a bad item to eat. The average salad from a fast food restaurant has 400 calories. However if your watching your fat intake, because of cholesterol or other medical reasons, the average salad also had 10 grams of fat. This does not include dressing or a drink.

(food) any solid substance (as opposed to liquid) that is used as a source of nourishment; "food and drink"

(food) anything that provides mental stimulus for thinking

Any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth

(food) any substance that can be metabolized by an animal to give energy and build tissue

tomato/bean/potato dinner

One of the things on my list of aims for Lent, and for my Making A New Start objectives, is to eat less meat. It seems to be better both for our health and for the planet so that should be good incentive. So here's our dinner for the first Friday of Lent. It's not actually vegetarian because I did use some bacon fat and a bit of duck broth which add nice flavour (and also mean I'm making better overall use of the meat we do eat). Of course it can easily be vegetarian, and I've made it that way for friends who are veggie and for myself during my 7 years as a vegetarian.

Start by adding a small onion (chopped) into a pan over low heat in the fat of your choice and cook until they start getting clear. Add garlic, then celery and carrot and saute a while adding in some pepper, paprika, a little chili powder, oregano and basil. Then add in tomatoes (I used a large can), and beans. (For the first time in a while I soaked and cooked a mix of dry beans myself - black, pinto and white beans, black eyed and chick peas, but more often of late I've used canned.)

In this case I served the beans over potatoes roasted in a little duck fat and broth but it's good over baked or mashed potatoes, egg noodles, rice and probably any other grain that takes your fancy, or I'm guessing it would work over greens of some kind too. Leftovers with extra liquid (probably stock of some kind and extra canned tomatoes) make a hearty soup too.

Roast foie gras. Rhubard, braised konbu and crab biscuit

Considering the obtuse manner in which seats are secured at top tables like elBulli, the reservation process at The Fat Duck felt almost, normal. Of course, normal in this context means bookings can be made up to two months in advance, and that translates into calling at the first instance possible. I started dialling opening hour exactly two-months ahead to the day, using four phone lines. After 30 minutes and a few hundred attempts, I was greeted with a narration of Alice in Wonderland, success.

The Fat Duck is known for its numerous unusual dishes using molecular gastronomy techniques. Many seem to come straight from the pages of Alice in Wonderland or Charlie and the Chocolate Factory. It’s a little scary, but they taste good enough to be considered some of the most innovative dishes in the world.

There is only one menu, which lasts about four hours and is priced at 160 GBP without drinks. The wine list is extensive and surprisingly good value considering the setting. But who cares really, dining at this level is not about responsibility anyway.

The dining room was small and is entirely lit with natural lighting. The wooden beams and low ceilings made it feel like eating in someone’s home or at the local inn. In fact, it felt quite casual without any dress code.

CALORIES IN MCDONALDS SALADS. MCDONALDS SALADS

Calories In Mcdonalds Salads

McDonald's Corporation is the world's largest chain of hamburger fast food restaurants, serving more than 58 million customers daily.

Just like in the States. Big Mac, Cheeseburger, Fries. Also McPork, Teriyaki burger, and shrimp sandwich. Despite what you hear the portions and food are exactly the same as in America. They’re not that much more expensive than America either.

chicken nuggets are not healthy or nutritious at all! Furthermore as the kids along with a considerable number of grown ups continue to gorge on McDonald’s chicken nuggets is not quite what the McDonald’s chicken nuggets are made of. Sodium phosphate serves as one

The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

(caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

(calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

The Salads are a punk rock band from Ontario, Canada, with strong reggae tendencies. They are currently signed to their own label, Maui Wowie Records, after having been signed to Kindling Music, a sub-division of Warner Music Canada.

A cold dish of various mixtures of raw or cooked vegetables, usually seasoned with oil, vinegar, or other dressing and sometimes accompanied by meat, fish, or other ingredients

(salad) food mixtures either arranged on a plate or tossed and served with a moist dressing; usually consisting of or including greens

Salad is any of a wide variety of dishes including: vegetable salads; salads of pasta, legumes, eggs, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. They include a mixture of cold and hot, often including raw vegetables or fruits.

As a part of the The Cooking Light Cook’s Essential Recipe Collection, this cookbook promises you outstanding, foolproof recipes that are approved by our Test Kitchens and readers alike. From simply tossed sides to hearty entrees, these salads are sure to become your tried-and-true favorites. In this volume of The Cooking Light Cook’s Essential Recipe Collection, you’ll find: Over 50 essential kitchen-tested salad recipes. From Simple Green Salad to upscale Fennel, Parsley, and Radicchio Salad with Pine Nuts and Raisins, Cooking Light Salad offers you over 50 of Cooking Light magazine’s best-of-the-best salad recipes. You’ll find basics like our Creamy Caesar Salad plus more exotic fare, such as Pork Fattoush. Dig into Classic Potato Salad at your next family gathering. Or pack a healthy to-go lunch of Roasted Chicken and Bow Tie Pasta Salad. Better yet, enjoy Strawberry-Kiwi Salad with Basil as a refreshing dessert—you’ll love its sweet, creamy dressing. Over 100 bold and bright full-color photos. Each essential recipe is accompanied by a vivid full-page color photograph, along with an additional image and information on a particular ingredient or technique that’s crucial to the recipe. Complete nutritional information for each recipe. In your quest to eat smart, be fit, and live well, you’ll find the complete nutritional analysis for each recipe amazingly helpful. Looking for a low-calorie main dish? Try Thai Beef Salad. Need less sodium? Tropical Fruit Salad is ideal as a refreshing side dish. Or maybe you want to increase your fiber intake. If so, Greek Dinner Salad is a good choice. A complete guide to all things salad. Not exactly sure what frisee is? Wondering which vinegar is best for your dressing? Then check out our Cooking Class. A salad greens and lettuces glossary defines the greens used in this book, and it tells you how to select and prepare them. Plus, we give you the scoop on oils and vinegars. And our favorite dressings will turn any bed of greens into a gourmet salad.

75% (16)

Lost in the Sauce

I don't know what possessed me to take this shot. I've driven past this McDonald's a hundred times. Or at least as many times as burgers they've sold. And after I took the shot I sat there (we were at a stop light) and thought back....

All at once I was sitting in our red Ford station-wagon with the black interior. It was our special family trip to McDonald's - the folks and my younger brother and sister - up near the Boulevard Mall. We'd look up at how many hamburgers they sold and be amazed at the number. Dad would memorize our orders (it wasn't complicated then), get out of the car and head inside the little red and white building. It was SO exciting. McDonald's. Hamburgers and fries, and a chocolate shake so thick you hurt your face trying to suck it up through the straw.

Mom would drop down the metal glove compartment door with the 2 indentations for drinks, and we'd dig in. Except for the yucky onions, I was in heaven. This was a feast made for a queen! (That would be me, by the way.) We'd sit and watch cars come out of the carwash in front of us. It was mind-numbingly boring...oh, but the food. It was such a huge event for us. Like a trip to the zoo, or the beach. McDonald's.

How different is it now, with the movie promos and toys for disinterested kids, the drive-thru for the hurried and hassled, and salads for the calorie-conscious. That's all well and good, I s'pose, but now a trip to McDonald's has lost its meaningfulness. They don't even list how many they've sold any more. Just "billions and billions served". The details are lost in the sauce.

But not in my memory.

salad and homemade bread with cream cheese maybe goat

Although McDonald's is everywhere in Israel, I chose not to try it although I think it is fun to try McD's in foreign lands to compare, but I am trying to be more vigilant about calorie consumption. I found the Mediterranean diet of salads breakfast lunch and dinner with olives, olive oil, hummous, and so on. Kosher places won't have meat available if there is dairy, but it was never an issue for me to eat according to what was available and appropriate. I think I lost some weight as I did a fair mount of walking, especially at the end of the trip.

Tender spring asparagus. Luscious summer berries. Spicy autumn greens and bright winter citrus. More than any other dish, salad allows the characteristic flavors of each season to shine. A simple combination of fresh ingredients in a salad from your kitchen can be more impressive than even the most elaborate dish. Williams-Sonoma Collection Salad offers more than 40 wonderful salad recipes, grouped by season to emphasize the importance of using ingredients as they reach their natural peak of ripeness. Whether you have a bumper crop of cherry tomatoes in your backyard or a handful of wine-colored beets from the farmers' market, there's a recipe here that offers a delicious way to prepare them. A chapter of portable salads will tempt you to plan a picnic, while a selection of classic salads -- from Cobb salad to celery remoulade -- rounds out the collection. Full-color photographs of each dish help make the choice an easy one, and each recipe is accompanied by a photographic sidebar that highlights an essential ingredient or cooking technique, making Salad much more than a great collection of simple recipes. An informative basics section and extensive glossary fill in all you need to know to create the perfect salad. Salads bring out the best in fresh seasonal ingredients, whether they are delicate spring lettuces paired with soft goat cheese or crisp autumn apples tossed with toasted pecans. Williams-Sonoma Collection Salad offers more than 40 easy-to-follow recipes, including both classic favorites and fresh new ideas. In these pages, you'll find inspiring salads designed to suit occasions throughout the year -- from an informal summer picnic to an elegant dinner with friends. This vividly photographed, full-color recipe collection, appealing to both novice and experienced cooks, will become an essential addition to your kitchen bookshelf.

The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

(calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

A bagel is a bread product, traditionally shaped by hand into the form of a ring from yeasted wheat dough, roughly hand-sized, which is first boiled for a short time in water and then baked. The result is a dense, chewy, doughy interior with a browned and sometimes crisp exterior.

A dense bread roll in the shape of a ring, made by boiling dough and then baking it

(Yiddish) glazed yeast-raised doughnut-shaped roll with hard crust

This page is a glossary of tennis terminology.

Project 365, 2011 - Day 69 of 365

I love bagels. My goodness do I love bagels. I would eat them all day, every day if I could, especially really good bagels, but I'd even just eat grocery store bagels. This particular morning I knew that bagels were being catered for breakfast at work by a vendor. So, knowing that it would be mildly torturous to not indulge, I brought my own bagel in. A cinnamon spice Alternative Bagel by Western Bagels. Only 110 calories and oh so nummy. Finding those bagels were definitely one of my biggest happees in this last year of seeking out different versions of my favorite foods.

Good Morning Sunshine

FGR 2.0 The Breakfast Club

Fried egg over easy {because you NEED the yoke} with cheese on a lightly toasted sandwich bagel, with a little bit of mayonnaise. YUMMY! I drooled thinking about making it for this photo and took two bites out of it before I remembered to take the photo. Got a little side tracked. Love theses so much but don't eat the anymore, in fact I can't remember the last time I had one of these bad boys. Too many calories/fat and whatever..... I didn't think about all that while I enjoyed every bite of this. yum yum!

FISH OIL WEIGHT LOSS. FISH OIL

Fish Oil Weight Loss

"Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.

Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), precursors to eicosanoids that are known to reduce inflammation throughout the body, and have many health benefits.

(FISH OILS) are rich in EPA which is particularly beneficial to the cardiovascular system. Eskimos who eat a great deal of fish oil have virtually no incidence of heart disease although their diet is so high in fat.

Fish gelatin capsule. Natural juicy orange flavor. Omega-3 healthy heart maintenance. (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Third-party tested. Molecularly distilled for purity. Health from the Sea PFO Pure Fish Oil is the first molecularly distilled, pure fish body oil from deep sea, cold water fish, flavored with natural orange oil and innovatively encapsulated in fish gelatin. PFO Pure Fish Oil provides your daily omega-3 needs in a heart-healthy naturally balanced blend of omega3 EPA and DHA. (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. PFO Pure Fish Oil is rigorously third-party tested to provide you guaranteed potency and purity and ensure it meets or exceeds US standards for contaminants such as mercury, lead, cadmium, PCBs, pesticides and dioxins.

75% (11)

African Penguin

Spheniscus demersusBreeding Range: Namibia and South AfricaLength: 68cm.World Population: 70,000 breeding pairsAfrican Penguins are about 68cm in length, and weigh between 2.1 and 3.7kg. Spheniscus is a diminutive of the Greek word spen, meaning a wedge, which refers to their streamlined swimming shape, while demersus is a Latin word meaning plunging.

African Penguins are black above and white below, with a black chin and face patch separated from the crown by a broad white band. They have a narrow black band across the chest and down the flanks towards its legs. Some birds show a double bar on the throat and chest, which is a diagnostic feature of Magellanic Penguins. Males tend to be larger with heavier bills, but these differences can usually only be seen when a pair is seen together. Juveniles differ from adults by being entirely blue-grey above, and lacking the white face markings and black breast band of the adults.

The African Penguin is the only penguin species that breeds in Africa, and it is found nowhere else. Its distribution coincides roughly with the cold, nutrient rich, Benguela Current. The distribution of African Penguins is further determined by the availability of offshore islands as breeding sites.

Its breeding range extends from Hollamsbird Island, off central Namibia, to Bird Island in Algoa Bay. Non-breeding birds disperse from southern Angola to Kwazulu-Natal, with vagrants from Gabon and central Mozambique. There are 27 extant breeding colonies, eight islands and one mainland site along the coast of southern Namibia, 10 islands and two mainland sites along the coast of the Western Cape Province (South Africa), and six islands in Algoa Bay (Eastern Cape Province, South Africa).

Breeding no longer occurs at 10 localities where it formerly occurred or has been suspected to occur. The present population is probably less than 10% of that in 1900, when there was estimated to be about 1.5 million birds on Dassen Island alone. By 1956 the population had fallen to roughly half that in 1900, and had halved again by the late 1970s, when there was an estimated 220,000 adult birds. By the late 1980s the number had dropped to about 194,000 and in the early 1990s there was an estimated 179,000 adult birds.

Given an annual rate of decline of about 2% per year, there is considerable concern about the long-term viability of African Penguins in the wild. By the late 1990s the population had recovered slightly, and in 1999 there was an estimated 224,000 individuals. The African Penguin is now classified as Endangered by the IUCN, and is listed in Appendix II of CITES and the Bonn Convention for the conservation of migratory species.

The reasons for the significant decline in the African Penguin populations are well known. Initially, the decline was due mostly to the exploitation of penguin eggs for food, and habitat alteration and disturbance associated with guano collection at breeding colonies. These factors have now largely ceased, and the major current threats include competition with commercial fisheries for pelagic fish prey, and oil pollution. Other threats include competition with Cape Fur Seals for space at breeding colonies and for food resources, as well as predation by seals on penguins. Feral cats are present and pose a problem at a few of the colonies. African Penguins also face predation of eggs and chicks by avian predators such as Kelp Gulls and Sacred Ibises, while natural terrestrial predators, such as mongoose, genets and leopard are present at the mainland colonies.

African Penguins feed primarily on shoaling pelagic fish such as anchovies, pilchards (sardines), horse mackerel and round herrings, supplemented by squid and crustaceans. There are regional differences in diet, and in some regions major changes in diet have followed human exploitation of their prey. When on the hunt for prey, African Penguins can reach a top speed of close to 20 km/h.

The distance that African penguins have to travel to find food varies, both temporally and spatially. On the west coast a typical foraging trip could range from 30 to 70 km. for a single trip. On the south coast, foraging birds cover an average of 110 km. per trip. When penguins are feeding their young, the distance they can travel from the breeding colony is more limited. An average dive of an African Penguin lasts about two and a half minutes, and is regularly about 30m in depth, although dive depths of up to 130m have been recorded.

African Penguins start breeding from between two to six years of age, but normally at four years. As with most other penguins, the African Penguin breeds colonially, mostly on rocky offshore islands, either nesting in burrows they excavate themselves, or in depressions under boulders or bushes. Historically, nests were excavated in the cap of guano that existed on most islands. However, with the removal of the guano for commercial purposes, surface nesting and nesting under bushes and ot

Z7 0084

Diet:The Bald Eagle's diet is opportunistic and varied, but most feed mainly on fish. In the Pacific Northwest, spawning trout and salmon provide most of the Bald Eagles' diet.

Locally, eagles may rely largely on carrion, especially in winter, and they will scavenge carcasses up to the size of whales, though it seems that carcasses of ungulates and large fish are preferred. They also may sometimes feed on subsistence scavenged or stolen from campsites and picnics, as well as garbage dumps. Mammalian prey includes rabbits, hares, raccoons, muskrats, beavers, and deer fawns. Preferred avian prey includes grebes, alcids, ducks, gulls, coots, egrets, and geese. Most live prey are quite a bit smaller than the eagle, but predatory attacks on large birds such as the Great Blue Heron and even swans have been recorded. Reptiles, amphibians and crustaceans (especially crabs) are preyed on when available.To hunt fish, easily their most important live prey, the eagle swoops down over the water and snatches the fish out of the water with its talons. They eat by holding the fish in one claw and tearing the flesh with the other. Eagles have structures on their toes called spiricules that allow them to grasp fish. Osprey also have this adaptation.[24] Bald Eagles have powerful talons and have been recorded flying with a 15-pound Mule Deer fawn.[27] Sometimes, if the fish is too heavy to lift, the eagle will be dragged into the water. It may swim to safety, but some eagles drown or succumb to hypothermia. When competing for food, eagles will usually dominate other fish-eaters and scavengers, aggressively displacing mammals such as coyotes and foxes, and birds such as corvids, gulls, vultures and other raptors. Bald Eagles may be displaced by themselves or by Golden Eagles. Neither species is known to be dominant, and the outcome depends on the individual animal. Occasionally, Bald Eagles will steal fish and other prey away from smaller raptors, such as Ospreys, a practice known as kleptoparasitism.[28] Healthy adult Bald Eagles are not preyed on in the wild and are thus considered apex predators.[29] In one case, an adult eagle investigating a Peregrine Falcon nest for prey items sustained a concussion from a swooping parent Peregrine, and ultimately died days later from it.[30]ReproductionBald Eagles mating

Bald Eagles are sexually mature at four or five years of age. When they are old enough to breed, they often return to the area where they were born. It is thought that Bald Eagles mate for life. However, if one member of a pair dies or disappears, the other will choose a new mate. A pair which has repeatedly failed in breeding attempts may split and look for new mates.[31] Bald Eagle courtship involves elaborate calls and flight displays. The flight includes swoops, chases, and cartwheels, in which they fly high, lock talons, and free fall, separating just before hitting the ground.[32] The nest is the largest of any bird in North America; it is used repeatedly over many years and with new material added each year may eventually be as large as 4 meters (13 ft) deep, 2.5 meters (8.2 ft) across and weigh 1 metric ton (1.1 short tons);[2] one nest in Florida was found to be 6.1 meters (20 ft) deep, 2.9 meters (9.5 ft) across, and to weigh 3 short tons (2.7 t).[33] The nest is built out of branches, usually in large trees near water. When breeding where there are no trees, the Bald Eagle will nest on the ground. Eagles produce between one and three eggs per year, but it is rare for all three chicks to successfully fly. Both the male and female take turns incubating the eggs. The other parent will hunt for food or look for nesting material. The eggs average about 73 millimeters (2.9 in) long and have a breadth of 55 millimeters (2.2 in).[24]Newly fledged juvenile.Relationship with humansPopulation decline and recovery

Once a common sight in much of the continent, the Bald Eagle was severely affected in the mid-20th century by a variety of factors, among them the thinning of egg shells attributed to use of the pesticide DDT.[34] Bald Eagles, like many birds of prey, were especially affected by DDT due to biomagnification. DDT itself was not lethal to the adult bird, but it interfered with the bird's calcium metabolism, making the bird either sterile or unable to lay healthy eggs. Female eagles laid eggs that were too brittle to withstand the weight of a brooding adult, making it nearly impossible for the eggs to hatch.[21] It is estimated that in the early 18th century, the Bald Eagle population was 300,000–500,000,[35] but by the 1950s there were only 412 nesting pairs in the 48 contiguous states of the US. Other factors in Bald Eagle population reductions were a widespread loss of suitable habitat, as well as illegal shooting, which was described as "the leading cause of direct mortality in both adult and immature bald eagles," according to a 1978 report in the Endangered Species Technical Bulletin. In 1

Flaxseed Oil vs Fish Oil considers the merits of the two sources of omega 3 fatty acids and then goes on to describe how flax seeds can be used in helping with a healthy heart and circulation. It also describes how flax is good for the skin and treating acne. Flaxseed oil has also been shown to have anti cancer properties and has been used to treat disorders of the brain such as depression. With so much depression about these days there is a need for a simple, safe effective cure. It has been proposed that this stimulation of the health of the brain may have uses in the treatment of other brain disorders such as Alzheimer's. Flaxseed oil is a general all round natural material that can help keep the systems of your body working and coordinating together well.

Flaxseed Oil vs Fish Oil considers the merits of the two sources of omega 3 fatty acids and then goes on to describe how flax seeds can be used in helping with a healthy heart and circulation. It also describes how flax is good for the skin and treating acne. Flaxseed oil has also been shown to have anti cancer properties and has been used to treat disorders of the brain such as depression. With so much depression about these days there is a need for a simple, safe effective cure. It has been proposed that this stimulation of the health of the brain may have uses in the treatment of other brain disorders such as Alzheimer's. Flaxseed oil is a general all round natural material that can help keep the systems of your body working and coordinating together well.