If you are familiar with Stacy Stower’s happy shake, then you’ve come to the right place. Here we have her recipe laid out and if you scroll down below, you can order the ingredients right here on the same page.

3-4 cups fresh spinach…..GREEN is Glorious!
1/2 cup liquid…..water, juice, nut milk. it’s your choice…
1Tbsp coconut oil…good fat won’t make you fat! This is essential for a healthy happy body, keeping you satisfied and metabolizing the spinach.
1Tbsp Hemp Seed….protein! This can be sprinkled in after blending if you prefer.
3 drops Marine Phytoplankton

2. The “HAPPY” Part:

1/2-1Tbsp Maca….for stamina, endurance, mental clarity and peak sexual performance for both men and women
1Tbsp Raw Cacao (Raw Chocolate)…in it’s Raw state chocolate is actually a valuable potent super-food loaded with nutrients and neuro-peptides very similar to the ones our bodies create when we are in LOVE!
1Tbsp a super GREEN RAW powder….GREEN is highly alkalizing. This is crucial! Very important for weight management and longevity!
1 Tbsp bee pollen (can be sprinkled on top at the end.)

I package and bring the “Happy” part on the road with me for my families. You can also get your super foods from my super friend Linda Wooliever at vt-fiddle.com. Meet Linda right here on Face Book!!!

3. Add your favorite frozen fruit……bananas, berries, mango, papaya.

4. BLEND!!!!!……this is the”sludge”

Now go out and have the Best DAY Ever!!!!

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Ask Linda! Please feel free to submit your questions to linda AT vt-fiddle.com. Questions don’t have to be completely raw food related but please bring questions on health, recipes, diet, weight issues, nutrition, parenting, nursing, pregnancy, spirituality or whatever it is you’d like to ask. I’ll do my best to answer and will most certainly learn from this as much as I can give.