Best Diets for Women: 8 Must-Eat Superfoods

Incorporating these powerfully nutritious items into your diet will do wonders for your health -- and your looks

Beans No surprise here. Beans, long a staple in many countries because of their long shelf life and small price tag, are downright good for you. They're jam packed with both kinds of fiber: Insoluble, which helps lower the "bad" cholesterol; and soluble, which helps the body eliminate waste. They're also a low fat protein (which is rare) and have their fair share of potassium and magnesium too.

Don't like beans? Try: Edamame (soy beans) instead. In addition to being fun to eat, they contain omega-3 fatty acids.

ere are so much easier healthier ways to get everything this article says we need. If you don't like fish or the fresh salmon is pricey, China seeds are great substitute for that as well as blueberries. Then in place of beans, which has not that much fiber and most people don't care forthem, you could use fiber 1 cereal which is great in yogurts or smoothies. Other are other cheaper/faster ways to get your antioxidants and then some. This article is so basic and it seems most people here are educated in that. Especially when Dr. Oz has a faithful following.