Hello All....My name is Jiten Patel A.K.A "Jay". I started my weight loss journey on March 15, 2010. I had initially lost 114 lbs however so far since then I have gained 67 pounds back. I am ready to start sharing my weight loss story again to the world. I hope that I can inspire people and also get advice from people. Thanks for joining me again.

Thursday, August 5, 2010

Day 16

Good Morning....Yesterday was another "Very Good" Work-out and eating day for me.

So I got up at 4:45 a.m. yesterday and went to Health Bridge-Crystal Lake to do 30 minutes on the Elliptical Machine and walked 15 minutes on the track. After the cardio I did 300 Sit-ups.

For Breakfast I had 2 Mini-boxes of Regular Cheerios with skim milk and a banana.

For Lunch I had brown rice with yogurt (As I tell Prachi "Day 2 of 2" lol).

After I ate my lunch I went out and walked around the trails at work. Today was another humid and muggy day.

Then in the evening I went to Executive Fitness and did 200 situps. After the situps I did 30 minutes of Cardio with Kimmy and Keeva. Then Kimmy and I did another 30 minutes. Man we were exhausted.

So after Executive Fitness I went to Health Bridge to meet up with the guy that I had mentioned on the Day 8 Post (July 28, 2010). He doesnt want me to use his real name so I will call him "B". B wanted to see what I do at the gym and wanted me to be his mentor. So B and I spent a few hours at the gym. We weighed B in just like how I weighed myself in on March 15th. We also did a little bit of cardio and did some situps. I gave B a outline of my workout and eating schedule. B, I know that right now you must be thinking that it is impossible to lose the weight but B, dont worry I will work with you. I had a good time working out with you. See you soon B. Dont forget "Cardio, Cardio, and then some more Cardio...."