Improve Your Vision and Improve Your Life

Have you ever thought about how much more you would be able to get out of life if your vision was better? Most people don’t even consider the fact that better vision could keep small aggravations away and allow you to do more things. Sometimes when we are in the thick of our day-to-day lives, dealing with the same problems, we forget about taking the small steps to make our lives a litter easier.

If one of your day-to-day aggravations is poor eyesight, wearing eye glasses or messing with contact lenses, think about taking steps to eliminate these problems.

Poor Vision Problems

Poor vision can impact your quality of life and independence. Depending on the degree of your vision problems, the impact may be small or it may completely change the way you live your life. Your life can be affected by poor vision in almost every area imaginable. From your appearance to the way you spend your time, vision changes everything.

Social, Work and Family

Your social life is one of the areas of your life that will most likely be impacted. If you have poor vision, you are more likely to isolate yourself. Poor night vision may keep you from going out with your friends for dinner and a movie or your eyesight may keep you from going and enjoying a round of golf with your buddies.

Your line of work may need to change if it is impacted by your vision. Consider a semi-driver – difficulty driving in certain conditions would make him a less valuable employee to some companies. Even the office worker can be affected. If you have difficulty seeing print on reports, it could change the efficiency or accuracy with which you do your job.

Poor vision can impact an entire family. If you are unable to enjoy activities like playing with your children, watching television with your spouse, or enjoying a sightseeing family vacation because of your vision, then you may want to change the way you approach your vision problem. Even something as simple as playing a pick-up game of basketball can be something you might give up because of your poor vision.

If your life has been negatively impacted by a vision problem, consider taking steps to take your life back. Improve your vision and improve your life! One of the best ways to address your vision problems is to see if natural vision therapy is for you. If you suffer from certain eye conditions, natural vision therapy can help you rebuild your vision through diet and eye exercises.

Rest

Many people do not realize the importance of resting their eyes. This is especially true when you are trying to rebuild the strength of your vision. Do not overwork or strain your eyes. One of the best ways to avoid overusing your eyes is to take frequent breaks when using electronic devices for long periods of time. Also make sure you are getting adequate amounts of sleep. Sleep allows your eyes to rest during non-REM sleep cycles.

Diet

A proper diet is also very important to the health of your eyes. Here is a list of the 17 essential vitamins, minerals and herbs you need to eat to keep your eyes at optimum health. There are several foods that provide more vitamins than others. Some foods that top the list as being the healthiest for your eyes include kale, spinach, carrots, sweet potatoes, salmon, tuna, almonds, broccoli, liver, eggs, peppers and berries.

Supplements

It is best to try to get the 17 essential vitamins, mineral and herbs you need through diet, but sometimes that is not always possible. Some people turn to vitamin supplements to get everything they need on a daily basis. If you are considering adding a dietary supplement to your daily regime, check with your doctor first if you have any other medical conditions.

Once you have your doctor’s approval, look for a dietary supplement that is designed specifically for eye health like our Ocu-Plus Formula.

Preventative Care

Even though this article is aimed at people who want to return to the full life they had once before, if you have not suffered significant vision problems that does not mean you can’t adopt all of these steps also as a preventative measure.

If you want to keep your eyes healthy, besides the steps listed above, make sure you are protecting them from harmful sun rays by using UVA/UVB rated sunglasses, avoid smoking or being around smokers, and protect your eyes from possible injury by wearing protective eyewear whenever necessary.

About Orlin Sorensen

My vision started to get blurry as a young teenager. Soon I was wearing glasses for just about everything. This was a hard blow for me because I had always dreamed of becoming a U.S. Navy fighter pilot which required perfect vision without glasses or surgery. But I wasn't ready to give up on my dreams, so I looked into every possible alternative which led me to eye exercises. Through daily vision training and eye exercises, I improved my vision from 20/85 to 20/20 and passed the Navy's visual acuity test. In fact Men's Health declared this one of the "Greatest Comebacks of All Time!" Now, I'm sharing exactly how I did it with the program that helped me so people like you can improve your vision safely and naturally, without glasses, contacts or laser surgery.

Thank you so much for this informative blog… I have poor eye vision and i really wanted to see the gift of God without using eyeglases n contact lenses.. How i wish ican get also a free bottle of eye supplements..

About Us

Founded in 2002, Rebuild Your Vision focuses strictly on researching and developing vision health supplements. As a recognized leader in the field, we are dedicated to continuing our quest of helping people protect and preserve their vision.