Relaxing Through the Seasons DVD

We have used this video in our Cancer Resource Room at Mass General for some time and find it particularly helpful.-Kristin Jagodynski, Learning CenterMass General HospitalBoston, MA

Working in an environment like corrections is stressful not only for the inmate population but for staff as well. And your products have proven to be very useful.-Mark CastonguayHampden County Sheriff's DepartmentLudlow, MA

Relaxing Through the Seasons DVD

Take a relaxing journey through the four seasons. The fourth in our series of relaxation DVDs, this program may be our most relaxing ever. Narrated by Dr. Joan Borysenko who has appeared on Good Morning America and Oprah and who co-founded the world-famous Mind-Body Clinic in Boston with Dr. Herbert Benson. Includes a deep-breathing, stretching, and a special meditation exercise based on the exercises in Joan Borysenko’s best-selling book "Minding the Body, Mending the Mind." Combined with environmental sounds and a soothing musical soundtrack, this video will help you relax within minutes after turning it on. This program can help you lower stress, cholesterol, high blood pressure, and improve sleep.

If you prefer to watch with no guided narration, you can do that too. Just Relax repeats a second time (in its entirety) with just music and no narration.