Signs & Symptoms

It may be hard to tell if someone self-harms, and someone who self-harms may try to cover up their injuries because they’re embarrassed or ashamed.

While people may hurt themselves in different ways, here are a few warning signs:

They often have unexplainable injuries;

They have many unexplainable scars;

They often say that they’re “accident-prone” or have many accidents;

They cover their body, even during warm weather.

These may be warning signs that someone is self-harming, however they could also be related to other situations. If you notice any of these warning signs, it’s a good idea to tell a trusted adult and to have a conversation with your friend to find out what’s going on and to see if further support is necessary.

CONTACT CMHA & YouthSMART

NOTE: The Canadian Mental Health Association – Calgary Region does not provide crisis services. If you are in immediate need of assistance contact the Distress Centre’s 24-hour Crisis Line at 403 266 HELP (4357).