Went on a run this morning and it was the longest run I’ve done for at least the last 2 years! I used to be in a bad spot.. At some point I even smoked a pack of cigarettes per day. Since I started working on my mindset and my personal growth, things have changed.

Life feels brighter and happier for each day!

Topic of today relates to this and how I want you to NOT be a shell of yourself(like that cool sculpture we found at the Hirshorn Sculpture Garden). We were just walking by and spotted it, felt like it would be a good image to put up for the topic of the day(plus I was dying from my run and needed a break!)

Work on yourself, expand yourself and make sure you utilize all you can of your abilities.

Wow, I can’t believe it is day 7 already… Kinda scary how fast time passes sometimes.

I have had 7 days of making one video per day. It’s been good but also very challenging at times. Some days I know exactly what I want to tell you guys. Other days I have to dig deep to think of what you would find interesting or valuable. PLEASE if you have a preference on what direction you want me to take in these videos, topics etc, let me know.

I have also had 7 days of my new workout regime. I have a set of exercises I have to do each single day.. Same things, every day.. but some exercises I increase reps/sets per day, others I increase per week.. I already feel stuff happening so we’ll see how I will feel in 90 days! woooh

Anyways, I’m losing track here.. Topic of today is one that fascinates me… How your environment can affect your ability to reach your goals. How you should surround yourself with likeminded people who aim for the same accomplishments as yourself, and how by doing this you can be so much more successful! Get together, work together for the common goal and see how much smoother it gets.

I have to say that the world wide web has made this world so much smaller for me, and helped me connect with other likeminded people from all over the place! Through my blog, twitter, Instagram, Facebook etc.. It makes it easier to connect and grow.

This is my first Friday during the 90 Day Video Opportunity, and to keep your attention I decided to switch out the tree/park background and went somewhere different.

Hopefully you have seen my last few videos where I give some hands on suggestions on how to handle every day challenges. Today’s topic relates to all of my previous videos. How, you say? Well, without integrity none of the other techniques will last for long. You need to build your integrity with some pretty solid pillars to be able to keep this up. Honestly, this is my bad, but this video should probably have been number 1, and not number 6.. oh well, there you go.. That’s part of the process of learning I guess.

Anyways, I am getting late for a BBQ with my friends now so I gotta duck out. I hope you enjoy my video and that you have a fantastic nice and relaxing Friday night.

Wow, day five and my muscles are sore. Only 85 more days to go on this!

Topic of today is how to prevent anger from controlling your thoughts and your every day life. How important it is to not let yourself carry your frustrations with you through your day. In the end, you are the one who get hurt the most from carrying anger around.

Do you think that guy in traffic that cut you off in the morning rush hour really remembers your encounter all day? No, let it go and move on. Leave space in your mind for growth and positivity. Don’t let anger bury your mind. Don’t let your anger become your disease.

Wanted to quickly drop by to share this extremely motivating video I came across today. This guy, a veteran barely able to walk, went from obese and weak to super fit and running around. Very impressive.

I just wanted to share some words of wisdom from one of my mentors on this Friday night. Mentor David Sharpe out jet skiing. He worked hard, he struggled but he eventually came to a place in life where he managed to get going on making his dreams come true.