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Daily Archives: May 13, 2018

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Strength/Skill Back Squat (5×8 Squat Cluster) a Cluster is a set of squats split up withy short rests. For todays sets of 8, you will perform 4 squats, rack the bar for only 15 seconds and then perform the […]