FitBack and Bumps is a Physiotherapy led Ante Natal and Post Natal Educational Exercise Programme for mums to be and new mums. Each Ante Natal Programme runs for an hour a week for 4 weeks and will help you to:-Help relieve pregnancy related aches and painsLearn about the changes your body undergoes during pregnancySafely exercise during and after pregnancyPhysically prepare for labourMeet other mums to be!The course is aimed at ladies anytime after their 12th week of pregnancy. All participants receive an exercise pack so that the exercises can be continued at home.Class sizes are kept small to allow for individual attention. Contact Lisa now to find out more and book your place!

Times and prices are subject to change. Contact venue before setting out.

Reviews

SharTom

Just completed the 4 week course, really enjoyed the class. Would recommend it to all ladies with bumps. I was 26 weeks but others were 20. I found the exercise is gentle and relaxing, the beginning of each class began with information about what's happening to your body, I found this very informative and helpful. The other ladies in the class made it fun too. Lisa is very professional but puts you at ease from the beginning.

It is with great sadness that we tell you that Julie, the lovely editor of Derby, has passed away.
She was a passionate and committed Mumsnetter and Local Editor, and she will be very much missed by all of MNHQ and the local community.
We hope you'll join with us in sending our condolences and heartfelt wishes to her husband and family.
If you have any concerns about the Derby site, please do email us at local@mumsnet.com.