Mini Challenge - Run three times following the podcasts' intervals - Failed

"Got a late start and only ran once this week, but it was interesting to see how differently I respond to run versus using an elliptical!"

Mini Challenge - Run three times following the podcasts' intervals - Successful

"I started running with a great coach- my boyfriend! He ran cross country in high school and is great at reminding me to lengthen my stride & breathe slowly. The downside is our "jogs" are more like sprints."