Two training groups: Minneapolis Project - Targeted for rest @Minnesota Invitational
MIT - (Most improved team) Targeted for rest @CCIW Championships
Swimmers regularly switched between groups depending on the day/stroke.
Every warm-up was standard and based on turns:
1 x 400 1st 6 turns were with arms at side, kicking into the wall
next 5 turns were freestyle in, backstroke out of the turn
last 4 turns were accelerating in/out of the walls
4 x 100 Drill & Swim, Swimmer Chooses Stroke
4 x 50 Open Turn with the butt close to the wall and a fast breakout
Morning workouts through November were swum in a 40-yard pool. Afternoon workouts
were swum in a 25-yard pool. Training Trip (December 26-January 3) was swum in 50-meter
and 25-meter pools.