The Dumbbell is a piece of equipment found at many pools - but how many people know how to use them correctly? Learn to control buoyancy to protect the shoulder girdle from injury with safe and effective exercises. Julie will guide you through advanced exercise inventory specific for utilzing the dumbbells and not hurting your shoulders or neck.

Get the most out of this advanced piece of equipment with the least amount of strain. Shallow H20 Exercise Program - if you want more deep we recommend DVD018