Soaked Oat Bran

About a year ago, my regular breakfast was steel cut oats. They were delicious, and I added all sorts of goodies to make it a top notch start to my day. The downside was the time I was having to spend every morning to cook it…

Honestly that 20 minutes I was having to spend each and every morning could have been spent in the shower or, lets face it, still sleeping in bed. Right?

Having my diploma in nutrition didn’t quite satisfy my appetite to always learn more to be able to help my clients the best that I can no matter what their health concerns. I wanted to add more to what I knew and what I could provide. So I became a Healthy Gut Advisor, and learned so much about gut health it was amazing!

A whole new toolkit of knowledge to be able to pinpoint root causes and really heal our bodies.

As a result, I definitely added to my knowledge-base. For example I started to learn more about the health benefits of soaking, fermenting, pre and probiotics and much more. I wanted to experiment, and when I heard about oat bran and learned you don’t have to cook it (but you can), I was VERY interested. Gluten free and delicious, it’s a great choice! No cooking meant time saving, and I was totally into that.

So I now share with you my perfected Soaked Oat Bran recipe

Ingredients:

I like to make mine in a large glass container as I make 5 day’s worth. You can also use smaller jars and make each portion individually for grab and go. The portions below are one serving so if you make 5 servings, just multiply by 5. 1/2 cup homemade or quality milk of your choice (almond/rice/hemp/cashew/coconut)

About the Expert

Caroline is a Certified Holistic Nutritionist specializing in customized weight loss plans and gut health. In addition to her diploma in Advanced Nutrition Specializing in Sports & Fitness, she is a personal trainer, group fitness and RYS 200 yoga instructor, pre/post natal fitness consultant and Nutritional Microscopist.
She is currently writing 2 books on health and pregnancy. You can email Caroline to book a free 15 minute consultation.