Setting strong foundations is key for making progress in your yoga practice. This 3-week Foundations of Yoga course is comprised of five classes designed for students who are brand new to yoga and anyone who would like to strengthen their understanding of the foundations of yoga practice. Learn about the correct alignment for sun salutations, standing postures, twists, forward folds and back bends. Understand the mechanics of breath and how it supports the physical and mental practice. Dip a toe into the philosophical underpinnings of this 3,000+ year old tradition. Through this workshop format, each student will have an opportunity to correct and improve their practice, gain confidence and feel empowered. More details on our website:

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