Join us with MYZONE for the Mayzone Challenge! The Mayzone Challenge is a three-week competition focusing on different types of exercise to give an average workout program the kick and redirection it needs to start seeing significant gains. This program will allow you to have a better overall knowledge on how different heart rate zones affect your workouts. Specifically, through our Mayzone challenge, you will gain an understanding of how to target fat loss, overall weight loss, caloric expenditure, and how to increase your fitness levels.

Prizes & Awards: Prizes and awards for this challenge will be awarded at the end of each week as each weekly challenge is its own separate competition. The prize of 1 free personal training session and 1 free smoothie will be awarded to winner at the end of that weekly challenge.

Zone Key

Red/Yellow Challenge (High Intensity): a type of strength training that focuses on performing quality weight training repetitions of max effort until muscular failure. High intensity training takes into account number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension.

Additional Benefits

Maximizes the amount of muscle fiber recruitment

Improves aerobic fitness levels

Maximum caloric expenditure

Aids in weight loss

Improves overall muscular endurance

Blue/Green Challenge (Low Impact Fat Burn): low impact exercises are made up of movements that deliver less direct force to the body resulting in less muscular and joint stress (in most cases done for longer amounts of time). This type of workout proportionally burns more fat than carbohydrates as a fuel source as well.

Additional Benefits

Helps lower your LDL (cholesterol)

Reduces hypertension (high blood pressure)

Improves heart function

Aids lung function

Assists in healing and recovering damaged joints

Aids weight loss

Minimal stress to joints

Red/Green Challenge (High Intensity Interval Training): otherwise known as HIIT, ensures you get the maximum benefit of your workout in a shorter amount of time. This type of training uniquely preserves muscle growth and gain while also targeting fat loss.