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Stop and Go

Instead of raising and lowering the weight in one continuous motion,
pause for a second about halfway up, continue the movement, and then
pause again about halfway down. "In a set of eight to 12 repetitions,
you'll add only an extra 16 to 24 seconds to each set, but you'll be
able to exhaust your muscles faster using less weight," says Lischin.
This tactic works great with shoulder presses, lateral raises, and
bent-over lateral raises.