Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves

<OLD THREAD >>12392170

Go to the gym, or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.

>https://hooktube.com/watch?v=XtDc_iJ-j-M

Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but its amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.

Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine.

Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.

Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.

>https://hooktube.com/watch?v=Q-L2ZKYMsag

Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.

Stop consuming (((pornography))). Do you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month.

Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books.

Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in alternate forms, like silver and gold. Become informed on prepping and homesteading, make sure you’re ready when SHTF.

This was the thread I sniped at three posts by talking about honesty :D

There ARE lies going on in the world - people who abandoned nerdery for violent, invasive practices are the culprits! They need to keep extremists stirred up as scapegoats lest they get to the top of society's to-do list! In diversity's name, be peaceful, and cast down the dishonest people manipulating the system into purges and stress!

Thanks OP, but i know your fat fucking lard ass got winded typing all that. All women are trash, nothing matters and this is all a simulation. I type this as I'm laying next to a solid fucking soft 8/10 by my standards, whom I've fucked into an idiotic roastie slumber. Maybe a 12/10 by your white knight GBP saving standards. Spend your time being happy with yourself and see how much time you have to enact the creed of your favorite anime. Fucking faggot. Better yourself. Never stop. But god damn it don't be a faggot at it. This fucking guy has selfies in abundance on Facebook and he checks periodically for likes on his reposted peta memes and qanon calendars.

Corrupt nations look like Mexico. They look like Honduras. They look like China. They look like swathes of Africa. These places have "strong" governments that are inches from failure, while more honest nations have "weak" governments whose stability seems inevitable.

If you would be "improved", then one of the most important things you can do is not anything to sharpen your body or mind. All sapience is self-improving! It is what sapience is *for*. But not all sapience is against corruption. Purge the dishonest - for they ARE the true root of all purges. The world around them is never loyal enough for those who know what they have done! Instead of enabling purchased loyalties and consigning progress to some future fire, stand against them.

The only sector of the government that ought to be corrupt is the military, for a corrupted military is easily paralyzed and reduced, the better to yield its resources to those affairs of peace which are the true purpose of men upon the earth!

This faggot infested the cuckchan /pol/ as well with his bullshit. It's nothing but empty posts about rolling for images or saying "waaaah im such a fat loser just like the Jews say the alt right is please tell me how to wash my dick!"

Kalki, also called Kalkin, is the tenth avatar of Hindu god Vishnu to end the Kali Yuga, one of the four periods in endless cycle of existence (krita) in Vaishnavism cosmology. He is described in the Puranas as the avatar who rejuvenates existence by ending the darkest and destructive period to remove adharma and ushering in the Satya Yuga, while riding a white horse with a fiery sword. The description and details of Kalki are inconsistent among the Puranic texts. He is, for example, only an invisible force destroying evil and chaos in some texts, while an actual person who kills those who persecute others, and portrayed as someone leading an army of Brahmin warriors in some. His mythology has been compared to the concepts of Messiah, Apocalypse, Frashokereti and Maitreya in other religions.

1. Is there any way to make time go slower? I literally have no time for myself

2. Is creating a shekelbook account a good way to socialize with my irl… uhh…. "known people" (they are not my friends, cause I don't know how to speak with people that are not my family or my old friends)

Be sure it's actually your genes that are shit and not your mentality/willpower/environment/temporary state of being (all of these things can be changed)

if you truly think your DNA is worthless then use your lifes energy to do things more short term and direct, by not having a family to protect you will be far more liberated than most, much harder to blackmail and manipulate etc.

please add on financial topic: Having stable income is great, try to attain a high-income skill (a skill that can make you a six-figure earner). After that, have your own scalable business/es until your passive incomr exceeds your expenses. Finally when you're rich now, multiply your money through High-return Investments (stocks, forex, or anything that has 10% Return of Investment). I know you believe on "Love of money is the root of all evil", that's right but dont forget that "Lack of money is the root of all niggers". Go read "Rich Dad Poor Dad" by Robert Kiyosaki, "Think and Grow Rich" by Napoleon Hill, and "F.U Money" by Dan Lok; you can understand hoe money works with these books.

Here's your chance: JAB is preparing to take COTY (NYSE) private at $10+ a share. This is more than just a rumor but it's completely legal for you to take this trade since you can't know if the information is correct. Enjoy! Bye

I'm in this spot, anon. Pretty sure I'm even sterile, gotta check it out. Be a good friend to someone, a Galahad to someone's Arthur. All I want from life is a good death at this point and would gladly do just that for my friend. I think it's enough.

Bringing up children is a quest of self sacrifice for next generation. Just emulate that safe sacrifice. For someone else.

>"One of the biggest dichotomies in this world is that between consumption and production. Much of self-improvement specifically seeks to eliminate consumptive behaviors and replace them with production. You'll notice that almost 100% of the things we revile are pure consumption, and the things we respect involve production."

It helped me. It a piece of the puzzle, not a one stop solution, especially not if you have a major hormone imbalance. Do not rely on it to fix all of your problems. It will certainly help, but is not a substitute for working out, getting proper sleep, eating right, or getting TRT in extreme cases.

Bro, I'm in finasteride for six months now. My test is probably bombed, but I'm high energy as fuck. A couple of months back I changed my sleeping schedule. 7-8 PM to 3-4 AM. I get 8-9 hours sleep every night. And it's proper, deep fucking sleep. Get your sleeping on and get that fucking protein in you every day, just buy some whey and drink up.

Worst start to a /sig/ thread by far. Needs real content. While creating better habits is important, all are tied together by focusing time away from degenerate or wasteful activities and towards useful or building ones. When not at work, create a queue of useful or self improving activities and execute in no particular order. Focus on a task for at least a half hour, then take a short break - but the break should be something that ultimately builds oneself as well. For example, you might focus on cooking a top notch meal then take a quick walk or a cold shower. Move on to reading through some passages in your current book of choice, then do a few exercise reps and pace in thought between reps. Perhaps next, spend a half hour to an hour working on a skill or side hustle to build income unrelated to your day job. Take a short break by having a conversation with an old friend or engaging in some social activity such as shitposting on /pol/. Finish up with some meditation and breathing exercises. This is only an example; the order can be shaken up however you so choose.

A key in all this is to try to wake early and go to bed early - save the more focused, high cognition tasks for the early morning and the manual or light cognition ones such as cleaning or reading for evening, bookending your workday. Productive use of time is the substrate for all other self-improvement tasks.

I've been doing nofap for 2 weeks and let me tell you…I don't know where these feelings are coming from. I'm feeling a bit down, less energetic, less horny, can't get my dick up and yesterday I felt sick af with a fever. Is this the flatline?

The only true dopamine rush you had in your life was ejaculation. Anything else paled in comparison. Your entire life now is an empty void, waiting for the next fap, literally nothing else matters. It will take at least 60 days for your brain to rewire and no longer see fapping as your sole purpose for existence.

I guess I have to wait it out. Also, it sometimes feels like I’m horny and not horny at the same time. The smallest weirdest things that never arouses me seems to make my dick twitch a little bit, but then it repulses me seconds later. I’m scared, guys

>the current opinion in pharmacology is that dopamine confers motivational salience; in other words, dopamine signals the perceived motivational prominence (i.e., the desirability or aversiveness) of an outcome, which in turn propels the organism's behavior toward or away from achieving that outcome

Self improvement begins with gaining control over your penis, which forms the basis of one's identity and is the biggest factor in terms of motivation. The loss of semen immediately results in a severe loss of dopamine (chemical that creates motivation), loss of oxytocin (chemical that results in sensations of love, well-being and self-worth), and a huge spike of prolactin (chemical that causes fatigue and loss of sex drive). It takes at least 17 days of abstinence just for your neorochemicals to return to a normal human level. If you've been beating off every single day for your entire adult life, or even cumming into thots, then this means that you're always in the prolactin pit as seen in the chart above and you've never even experienced what it's like to be a normal, healthy human being- much less a man.

Ejaculation also results in immediate downregulation of androgen receptors in the brain, which are the things that actually use testosterone. This means that beating off results in the testosterone in your body being less effective, ie you're literally less of a man after ejaculating.

<Those who come to the gymnasium straight after sex are exposed by a greater number of indicators when they train, for their strength is diminished and they are short of breath and lack daring in their attacks, and they fade in colour in response to exertion, and they can be detected by signs of that sort; and when they strip, their hollow collar-bones give them away, their poorly structured hips, the conspicuous outline of their ribs, and the coldness of their blood. These athletes, even if we dedicated ourselves to them, would have no chance of being crowned [i.e. winning victory] in any contest. The part beneath the eyes is weak, the beating of their hearts is weak, their perspiration is weak, their sleep, which controls digestion, is weak, and their eyes glance around in a wandering fashion and indicate an appearance of lustfulness…. If an athlete has just had sex, it is better for him not to exercise. In what sense are they men, those who exchange crowns and victory announcements for disgraceful pleasures? But if they must undergo training, let them be trained, but with the caveat that their strength and their breathing must be closely observed; for these are the things which are damaged most by the pleasures of sex. (Gymnasticus 48 and 52)

Never touch your willy. If you want to fuck a bitch do kegel exercises so you can orgasm without ejaculating.

You are literally just inducing retrograde ejaculation and you suggesting this somehow evades the consequences you shoddily try to link to sexual activity actually makes me mad and wanting to call you a retard.

>You are literally just inducing retrograde ejaculation and you suggesting this somehow evades the consequences you shoddily try to link to sexual activity actually makes me mad and wanting to call you a retard

Heh, well I'm not afraid to call you a retard, retard. I know damn good and well what a retrograde ejaculation is because I've experienced them plenty of times in the learning phase of semen retention sexual activity. They only happen if you fail and they're very easy to detect because the next time you piss you'll have a thick cloud of white stuff spray out of your dick before the urine comes out, or at the very least your urine will be thick and cloudy. Again, this only happens if you rushed things and failed.

When you have sex and correctly experience a dry orgasm instead of feeling drained and wanting to sleep it feels like lightning spreads across your entire body, and you feel far more energized and can keep on having sex indefinitely. It's vastly superior to normal sex.

Everyone should be mewing. It’s been about 6 months for me, and some asymmetry in the height of my brow bones has been slowly evening out, and I have seen positive changes in my nose as well (due to the maxilla moving upwards). Lower jaw changes are slower but I am seeing slight changes in how crowded my lower front teeth are. I follow the standard oral tongue posture and chew hard gum about 1-2+ hours a day depending on the day. Could be placebo, but after I started supplementing with k-2 (mk4) and increased my dosage (from 5-10mg to 25-30mg, would like to increase further but can’t break the bank) I felt I was, and have still been, seeing much faster changes. It’s obnoxious for the first month to train your tongue to press on the roof of your mouth, but just becomes second nature. I’m 21 so it’s not impossible if you’re over 12 like some retards like to screech.

Mewing can also help if you find qt wife who isn’t very cute, should be able to make a difference in a girl at marrying age

wear earplugs, turn on fan, or listen to relaxing sounds like video related, put up noise reducing curtains around your walls, seal the gaps between the outlet or light switch and the drywall panels itself with acoustical sealant.

Most of the people working in/around silicon valley are quite intelligent and a large subset are good people at heart in my(admittedly limited) experience.

The problem is that they fall into the problem of overspecialization at their chosen thing and simply do not have the mental energy left to defeat the doublethink and propaganda forced upon them by the place they are in at the end of the day.

Advise any you get close to see if they can move away and work remotely.

Running into a brick wall, /SIG/. I nearly maxed out my /fit/, /biz/, /fa/, and /k/. But sadly the truth is that I was cursed to manlet status forever because of early childhood abuse by both parents. Mom overweight, smoked and drank during conception and early pregnancy, starved, beaten, suffocated, raised in a 90% black/hispanic neighborhood/school district, and spent most of my childhood with sleepless nights behind a TV screen or dumped alone in random drug houses while my literal faggot dad went out to score crack. Having a really fucking rough time of it since I have no support network and men and women alike frequently treat me like a child or a non-entity. So my question is, how do you deal with life when you're doing everything right but it's still not enough? This journey has made me incredibly strong, but incredibly tired.

I know that feel, brother. I've been there. I recommend to try and stick up for yourself and confront them if they argue while you're trying to sleep. Even if it turns heated, they will know that you're fed up.

>Running into a brick wall, /SIG/. I nearly maxed out my /fit/, /biz/, /fa/, and /k/.

what is your diet and routine and how long were you in this routine? What is your cycle between bulking and cutting? the longer you are in weightlifting the harder it is to see gains and the more work needs to be done to see more results. Secondly there's always room to grow a least something whether a new skill, becoming more creative like drawing singing learning a new instrument or picking up a new skill. Being a manlet isn't excuse, please for Uncle Hitler be the more than the best you can be.

I appreciate the kind words, brother. Unfortunately those without a support network live shorter lives, are more prone to medical issues like dementia, etc. Look up the "Blue Zone", which is where people live the longest in the world. You'll see that common denominators include a focus on family and social engagement. To that end I believe my best chance is to develop a model family of my own.

You said you a pretty /fit/, why can't take your athleticism into amateur sports amateur boxing, 5k, cycle racing or whatever? You'll banter and meet tons of friends even if you competing against each other.

Thanks man, totally agree with you. I already draw and play instruments and have seen consistent and amazing progress. Such a great thing to have a creative outlet and see yourself growing. Once I heal I'd like to get back to this, too.

may what instruments you play and where did your instruments? Because some music stores have a Recording studio in back and you could meet tons of up and coming bands you don't even need to good as long as you can keep a rhythm and not stop even if you make a mistake. Most bands are shit-tier and the music industry is over saturated with wannabe lead guitarist and drummers, you may find lots of luck being a pianist, bass or even rhythm guitar

I recall a previous thread discussing quality differences in kosher vs nonkosher foods. One thing I recall was that kosher soda used real sugar, whereas nonkosher got the high fructose corn syrup. Not that any of us should be drinking soda anyways.

Don't neglect marketing. I highly recommend reading a book on copywriting for sales, like "The Copywriter's Handbook". If you are primarily B2B you must also seriously consider the importance of a sales pipeline. A few other questions to ask yourself 1) How will this business scale? 2) Are the margins high enough? 3) What is your differentiator? Don't get caught up in the price wars if you can. You want to have a unique value that lets you keep good margins. 4) Is there an ongoing or subscription business model you can use? A repeat customer is worth two or three new or hypothetical ones.

It’s been said that nofap can make a guy question his sexuality. Is this true? Any idea why this is? Some guys on r/nofap were also talking about this. I’ve only been doing nofap for a little over 2 weeks and I may be having similar feelings. But the thing is…I’ve never had these feelings before. They only started in my second week of nofap. Before nofap, there was no problem. Even before my fapping addiction, there was no problem. I’ve only ever fapped to the thought me with other girls and when I used to watch porn, it was only ever straight shit.

Yes it does actually. The difference however is that one who masturbates is in the prolactin pit because he's a failure, whereas the man who's in the pit because he has sex all the time is at least experiencing some degree of social success. The best of both worlds though is to fuck women and not ejaculate, because it avoids the neurochemical problems mentioned.

Homosexuality is directly caused by molestation. "Sexuality" itself is a myth, just a marketing term to normalize a mental disorder. I'm not sure what is going through your head but maybe you had a sick thought or ideation like how you might picture jumping off a bridge you are walking over, or punching an old person in the face randomly. I believe that sometimes we just have a passing weird or dumb thoughts, especially when you're run down or in a mood. Certainly not something to feed into or act on. But then again, pic related.

>So, barring masturbation and the fucking of "thots" (nice use of nigger vernacular there), it would still be unhealthy to regularly fuck your wife for pleasure?

You've attained a healthy, monogamous relationship perfect for bringing children into this world, and as such have attained the ideal mode of existence for an average man. If you abstain from wasting your seed for 17 days though, your chemicals will regulate and I'm certain you'll feel a new tremendous energy and a will to conquer.

Absolutely don't take my word for it though. Try it as an experiment yourself and see how the effects feel. Are you worth such a small trial? Is your wife worth it? Because it has great potential to improve both of your lives.

If you like what you feel after the test, I would suggest starting a regiment of kegel exercises because they'll enable you to have sex indefinitely yet not waste your seed which would avoid the chemical issues.

>Are you by any chance Christian?

No. I have nothing against them though. It's a great foundation of morality and community for many people.

Tut tut… You should Tilt the gun a bit further back to ensure the part of your brain which is used for the automatic processes for living (such as breathing, heart beating and clearing the wind pipe or swallowing) are completely destroyed. Saves electricity by not being a brain dead yet breathing vegetable. Just saying.

This is interesting. I'd like to see what the magnitude of the change is since hormonal variance within a range is not necessarily a big deal. For example we wake up with higher free test levels than we go to sleep with. It's also obvious at least from my own experience that without sex, it puts one me the "prowl" (assuming a caloric balance or surplus, and sufficient dietary fat levels). I suspect there are benefits to had by strategically reducing the frequency of sex, especially before planned competition. Enough athletes believe that "women weaken legs" that you have to consider it. But at the same time, there could be many benefits to having frequent sex within a committed relationship such as reduced stress, prostate health, a happier wife, or even simply a higher chance of pregnancy especially during ovulation.

I'd say that fucking my wife isn't a waste of semen in the same way that fapping or having meaningless sex with some slut would be. Having sex with my wife releases oxytocin in both her and me, which then cements the pair bond between us.

Most supplements are shitty and the body barely absorbs them. Some are literally just pooped out. You have to study and look for particular forms of supplements to take in order to adequately supplement. It's far easy to just not waste your zinc for example, than to load up on zinc all the time. Perhaps you'll lower the recovery period a bit, but nevertheless you're still looking at a period of time in the double digits to fix your brain chemicals.

>But at the same time, there could be many benefits to having frequent sex within a committed relationship such as reduced stress, prostate health, a happier wife, or even simply a higher chance of pregnancy especially during ovulation.

It's modern secular society that encourages rampant sexuality within (and without) the confines of marriage, and it's also these same people who experience the highest rates of divorce and failed relationships. This is getting far out of the field I've researched, but from what I've seen on websites concerning Karezza (an alternative to orgasm focused sex), couples that practice non-orgasm focused sex report much more satisfying relationships. Supposedly it's stressful for some people to focus on performance, such as pleasuring the female, or getting off, and letting go of such things improves the relationship.

I'm not at all convinced by the semen retention stuff, and don't care for peddling Asian-branded philosophy to the West. But being in shape and dominating your wife in bed seems pretty uncontroversial to me.

This guy is severely oversimplifying it, as he is a preachy retard, but tantric practices that allow you to experience orgasm without semen loss are possible, and the positive results are profound. But there's a whole fuckload more to it than "lol kegel exercises".

.pdf related. It's not for everyone. And it's not easy, but the results cannot be denied by anyone who seriously takes up the discipline.

Oh woe! Oh the torment! Oh the ineluctable supremacy of the Jew! However shall we improve ourselves enough? Oh woe and agony! All but Jews are worthless! All but Jews are helpless! The ubermensche has arisen! Woe and suffering!

This may sound obvious, but if you have any unnecessary stressors in your life try removing a couple. Or temporarily back off the intensity on your main activity. Even pushing yourself 5% or 10% less can make a big difference. Similarly, if you aren't getting quite enough sleep try going to bed an extra 15 or 30m early to help close recovery deficits (mental and physical). So you get the marginal benefits without changing too much.

Of course there's more to it than simply strengthening a single muscle group. I was just trying to avoid going into explicit details of sexual techniques in here. Showing the studies concerning the detrimental effects of an unregulated sex life, mentioning the possibility of improvement and providing a Mantak Chia PDF was sufficient I think.

>tantric practices that allow you to experience orgasm without semen loss are possible, and the positive results are profound

Heh, it's spergy on my part but I was trying to avoid use of the word tantra. Tantra is such a wide plethora of religious practice and 99% of it has absolutely nothing to do with sexuality. The Tibetan schools of Buddhism are all Tantric for example, however only a minority of Dzogchen practicioners (the smallest group) actually have tantric, ritualized sex. The Gelug, Sakya, Kagyupa, Jonang, etc. are all fully celibate in addition to being fully tantric.

The association of tantra with sex is just a western bastardization by New Age hippie types.

Daoism on the other hand has been fully saturated by semen retention and the associated sexual techniques for thousands of years now, hence Mantak Chia, and why I was explicitly referring to such techniques as Daoist.

>And it's not easy, but the results cannot be denied by anyone who seriously takes up the discipline

Absolutely, this is the important part. Regardless of semantic details, anons need to learn to avoid the pains of uninhibited sexual activity and to take charge of their lives starting with the libido.

The Dalai Lama literally just said that Europe is for Europeans and that refugees need to go home. Besides, sometimes the most compassionate thing you can do is put a sick dog down. There's one story about pirates hijacking a boat that an esteemed Lama was riding on, and the pirates were threatening to kill and rape the passengers. The Lama picked up a sword and beheaded the chief pirate because it resulted in the greatest good for all aboard, even for the dead pirate because it kept him from incurring any more sin.

<everyone is god

A cancerous tumor is literally a part of one's body, yet it still needs to be cut off.

Here you go, I dumped what little I have on Daoism there. It's not personally a philosophy I subscribe to, though I find the Daodejing (Tao Te Ching) which is one of its foundational texts to be loaded with wisdom. As a laymen I personally think Daoism has the same exact goal and aim as Buddhism and most sects of Hinduism- reintegration with the Godhead- though they of course call it the Dao. It's just semantics though, as the opening line of the Daodejing says, "the name that can be named is not the eternal Name".

Why is everybody falling for this meme? I can have an orgasm without ejaculating by pressing down on my taint when the surges start, as the urethra will be shut by that and the semen will instead go into the bladder and later out with urine.

And yes, I actually managed to tense up and do that same thing without pressing anything, and the results were the same, there were traces of semen in the urine.

The surge of prolactin is quite literally the chemical that produces the refractory period. If one can avoid ejaculating and keep hard, and keep having sex it means that no prolactin was released. If you're still getting traces of semen in your urine then it means you're not doing it right.

Play guitar or another instrument with him so that he at least grows up with a pro-social skill that can get him laid. Also why does a kid that young even have access to so much junk food? Someone has to stop buying it for him. Just a couple ideas.

Atkinson gets his complete breathing method completely backwards in Science of Breath. The correct method you'll see advocated by yogis, monks, and renunciates of all sorts is to first breath into the abdomen, then the middle lungs, then the upper lungs and then exhale in the opposite manner- ie empty the top, mid, then abdomen. It's all one complete rolling motion.

Always question a man who publishes his material under a pseudonym with false credentials.

This is gonna be a mess of a post I'm just writing my thoughts as they come so bear with me. I have a limited budget and food here is expensive. I can't afford to eat meat every day especially grass-fed meat, I figure I could eat liver once or twice a week and get a shit load of nutrition not found in lean meat.

I'm unsure of milk and dairy, milk has hormones in it and it's pastuerized so there goes all the good bacteria. What about butter? It's pasteurized, should I skip it?

Flax seeds, I'm reading two different sides here, they contain phytoestrogen but it's not the harmful estrogen found in junk food and soy.

I figure I could get eat a well balanced diet on liver, nuts, seeds and vegetables. I don't know if fruits are ok, I want to stay away from all sugars. I'm not touching any grains, they're all garbage. Also don't know know where to get clean unpolluted fish. Basically is there a shopping list for poorfags and a guide on the best foods?

If she doesn't get her shit together I'd walk if I were you, you can do better (and if you can you should.).

But if you love her you could tell her that you're concerned about her health but also straight up that you are simply not as attracted to her as you used to be (maybe phrase it in a way so she doesn't break out in tears immediately, though I'm probably the wrong person to give pointers for that).

You could both start working out together or start cooking healthy meals regularly as a new relationship activity.

Life tends to make a caricature of itself, but if she's can at least understand basic hygiene she can possibly be salvaged.

Even the laziest piece of shit white woman has innate drive to be artistic lying dormant inside them. You should encourage her to get a creative hobby, even if it's some dumb shit like making macrame butterflies or whatever. A small creative spark creates a chain reaction in a woman's mind. It will go a long way in helping her develop into a more well rounded person.

I just failed my nofap and noporn streak. Nofap lasted for about 3 weeks and noporn lasted longer. I was home alone, got horny, put on some porn and fapped. What's going on to my brain and my T, now that I've broke the streak? Did I lose a lot of T?

Your brain's androgen receptors have been kicked in the nuts, so the testosterone already in your body is able to do less. You also have a ton of prolactin now (which is bad), and very little dopamine/oxytocin (which are good).

Meat doesn't have to be expensive. It can be one of the cheapest ways to eat a good diet. Look for cheaper cuts that are available on the bone such as lamb breast, pork ribs, ham hocks or beef shin. Cook it for a simple roast dinner for one night, and then use the remaining meat and bone to make soups and stews. You can feed yourself for a week from a single joint of meat. Offal is a great source of nutrition but there's more to it than liver, there's also kidneys, sweetbread, chaps and heart. All of them can make a tasty meal when you know how to cook them. Remember that the cheapest fresh food available is local. Start using your local butcher, fishmonger and greengrocer rather than a supermarket. You will save money and get better quality food.

I don't mind liver but am worried about the taste of the organs. I don't fry food gently cook meat by steaming them so it'll taste bland as shit. I'll check cheaper fattier cuts of meat and find a fishmonger, thanks.

>local butcher, fishmonger and greengrocer are cheaper than supermarkets.

No. Objectively wrong. At least where I'm from. You get the best deals and prices in supermarkets, whereas if you walk into the local butcher's the prices are jacked up to compensate for the 3 customers they get a month. Books in your local bookstore aren't cheaper than amazon.

I'm sick shit of shills coopting these self improvement genitals to push their jewish schemes. The goal of self improvement isn't to get laid or to master the hookup culture. It's to improve yourself so you either find a suitable mate for life or if you stay single to seek out your male peers.

I'm also against propping up the ongoing capitalist jewish hierarchy but that's a different topic.

Good lad, kids need a strong base to grow into all they can be. Don't be trash that spawns more trash. Do get your shit right and have those kids tho. Even if you have to use a slightly subpar vagina to do it, just be a better father to compensate.

With Hitler and Hitlerist Germany a fundamental change was realized, even in the domain of science. In a few years the Aryan Subconscious asserted its representations, its Hyperborean archetypal different concepts. He did not accept the Einsteinian theory of relativity. Because of this Hitler, able to achieve, and having achieved, the atomic bomb and atomic fission by his own means, could not use that annihilating disintegrating bomb. It did not correspond to his integrating, non-atomizing, Archetype in his Aryan Collective Unconscious. And so it happened that he did not use it. In “The Golden Band: Esoteric Hitlerism” I have told how Skorzeny wrote in this respect: Hitler had confessed to him he would not use the atomic bomb to win the war. It is very possible the bomb the Americans used against Japan was the one the Germans did not use against them. By doing so Hitler would not have won the war, he would have lost it, since he would have Judaized his own world, using an extreme Jew method. He would have used the weapon of the enemy. He would have lost by winning. Instead he won by losing.

Adolf Hitler: The Ultimate Avatar – Miguel Serrano

Prabhupada: So these English people [controlled by Jews], they were very expert in making propaganda. They killed Hitler by propaganda [slander]. I don’t think Hitler was so bad man.

[Prabhupada Room Conversation, June 17, 1976, Toronto]

Prabhupada: That is the way of falsehood. If once you speak something false, then to protect that falsehood you have to take to so many other falsehoods. This is the way of falsehood.

[Prabhupada Morning Walk, June 2, 1975, Honolulu]

TRANSLATION: There is nothing more sinful than untruthfulness. Because of this, mother earth once said, “I can bear any heavy thing except a person who is a liar.”

PURPORT: On the surface of the earth there are many great mountains and oceans that are very heavy, and mother earth has no difficulty carrying them. But she feels very much overburdened when she carries even one person who is a liar. It is said that in Kali-yuga lying is a common affair: mayaiva vyavaharike (Bhag. 12.2.3). Even in the most common dealings, people are accustomed to speaking so many lies. No one is free from the sinful reactions of speaking lies. Under the circumstances, one can just imagine how this has overburdened the earth, and indeed the entire universe.

[Srila Prabhupada from Srimad Bhagavatam 8th Canto Chapter 20 Text 4]

“According to Vedic injunctions there are six kinds of aggressors: 1) a poison giver, 2) one who sets fire to the house, 3) one who attacks with deadly weapons, 4) one who plunders riches, 5) one who occupies another’s land, and 6) one who kidnaps a wife. Such aggressors are at once to be killed, and no sin is incurred by killing such aggressors.”

Srila Prabhupada, Bhagavad-gita 1.36

If you accept Bhagavad-gita as authority or one of the authorities, so you cannot misinterpret the statement in the Bhagavad-gita. But the Westerners, they are very expert in misinterpreting even their own Bible. We say that if you interpret any sastra, either Bible or Bhagavad-gita, then it is no more sastra. It is your play toy.

Prabhupada Morning Walk, April 2, 1975, Mayapur.

Yes. Such a great personality, the son of God. He wanted to deliver God consciousness. And in return, he was crucified. We don’t take Jesus Christ as insignificant. We give him all honor. He is a pure representative of God. Of course, he directed his preaching according to time, place, and circumstance, the era and region and people’s mentality. In any case, he is a pure representative of God.

I see a lot of romantic advice that basically only delves into "get used to rejection and ask lots of girls out" and doesn't go into detail on how to actually keep a woman from leaving you or becoming abusive. Patrice O'neal and Tom Leykis, while niggers and jews respectively have fantastic advice on women. There's a very good reason Tom and Patrice got the ratings they did, because their advice WORKS. Lots of patrice's old videos are up on youtube by a guy named Motivation Specialist, and a bunch of Tom's old vids are still up on some mgtow channels. Women are liars, and can slither from one ideology to the next, even if you "redpilled" a girl, she's usually playing an act. In the end, a girl in a relationship is testing you CONSTANTLY, so when she pretends to be redpilled she's just trying to see how gullible you are into trusting someone.

If you want to keep a girl in line, you have to be prepared to leave her at ALL times. If you don't have any current admirers, then make sure that you can handle being alone. If a woman thinks for even a single second that you need HER in order to be happy, she will leave you. She is depending on you, not vice versa. If your woman starts acting up, it means she's getting too cocky and thinks that you aren't good enough to get a woman better than her, you should either ignore her or leave her. Patrice and Tom Leykis both have many useful pieces of advice for keeping girls in line, IMO it should be a necessity that /pol/acks learn from their wisdom because they provide fantastic insight on the nature of women.

While getting into a relationship with a good woman is important and having lots of children is vital to stopping white genocide, you have to understand that women aren't made as submissive housewives who support you in your endeavors. Some women can fit into this role better than others due to their temperament, but in the end it is up to YOU to mold them into tolerable people.

Even though I know MGTOW is a gay anti-natalist cult, I still consider a viable option. Having kids is important, yes, but you can't waste too much time and energy on getting women, especially considering the risk that many women don't even want to have kids. Women don't contribute much to any kind of revolution either, and only an extremely tiny fraction (0.001%) can function under leaderless resistance.

tl;dr mgtow's gay but women can be gayer, make sure you're aware on how to keep a woman behaving properly.

Sorry for slightly off topic but I know it has been brought up in these threads.

We all agree that slutty women are completely fucking worthless as wives. Well I was thinking of establishing a website where men can easily input the names of girls they have slept with and maybe also include the town it happened in etc. to further identify who it is.

Obviously there would be motivation for people to input names of people they are trying to shit on etc. so some type of verification could be used.

What this would achieve is the ability for a guy to verify whether or not the women he is dating is lying about her past or lying about being a whore etc. Name it something like dontmarryher.com or anything along those lines.

It's normal for human physiology. Spics just give in and take a siesta, while Arabs schedule a prayer around then. As a presumed white man, consider 15 minutes of somethign aerobic to get up your heart rate around 2 pm. On days when you don't have anything to do, there's probably no harm in skipping that and taking a nap around then. Or getting your white wife pregnant.

Forgot to mention, if the website spreads it has the potential to really impact the whole cock-carousel culture if women knew that they would be called out for being worthless as wives. Something about becoming a used up cat lady and never having a family would hopefully scare them into being good girls.

This idea is literally five minutes old so it needs hashing out but I really think it has potential.

a thot patrol? i organized a similar group chat with the guys in my area where we listed out all the whores not to get in relationships with. You could make the url thotpatrol.com but if you're planning on making a webstie you should probably learn to code or try to get someone who knows how to code on board with the idea. Though, you could probably use one of those forum templates like incels.me used if you wanna work around the coding part.

I think it's a good idea to organize thot patrols locally with other men, I'm not sure how well a global website for that would work though. Could set up a daily or weekly thread for organizing thot patrols in your local area,how to go about it and how to avoid getting infiltrated by cucks. I can try organizing a thread for that but I'm not sure how well it's going to go through.

It's all about portion control. Eat smaller amounts of what you normally eat, and over time snack a bit less often. Also realize that it will be a journey. You will hit plateaus where you stop losing weight. What you want to do in those cases it back off the diet just a little bit and let your hormonal system adjust. Then in another few months get back to it. You'll also have setbacks where you gain weight due to holidays, or vacations, going to restaurants etc. Don't stress those too much, just try to reduce the magnitude of the setback where you can. For example there's a difference between overdoing it and having 4 slices of pizza, and overdoing it by eating an entire pizza. So even when you're "slipping" you're minimizing the damage which sets you up for future success. Even then you'll have times where you just fuck up here and there don't beat yourself up too much because this thing's a journey. All of this is from experience I successfully went from fat to slightly visible abs and it took me many years. I promise you'll get there eventually if you stick to it bro. Good luck!

I have really hard time finding a Operating System, I'm kinda scared of botnet, I have kinda shit-tier PC, probably gonna upgrade soon, probably… and I still want to play my vidya, should I just shut the fuck up and install Windows 7 or what?

Shills hate /SIG/ because its about actually getting off your ass and making a difference, rather than shitposting all day. (((They))) don't want capable, well adjusted red pilled men out and about ion the world. They would rather we sit in our underwear shitposting all day, for obvious reasons.

As for your question, discipline is the only way. Start a routine and stick to it, no matter what. Its hard at first, but the more you do it, the easier it gets. The first step is always the hardest.

Well done anon keep it up. I wouldn't recommend hitting an underweight BMI though. If you're a fat fuck, hit a normal BMI, then clean bulk. Then after you have some muscle and strength, cut again. Its a common noob error to cut too hard when there's no muscle on your body and you'll just end up looking ill and sickly.

You should be concerned about botnet anon. Linux or BSD are the best options. Personally, I have linux on my laptop which I only use for shitposting and work related stuff. On my PC I duel boot Linux and Win10. I only boot into win when I want to play faggot vidya with my friends, or if I need to convert an open office document into a word document. Otherwise, Linux all the way.

I want to jerk it so much right now ;_; probably gonna fail today, I stopped fapping like 6-4 days ago, don't remember now, today I have the strongest urges, I had a dream in a dream in which I was jerking off, after I woke up from the second dream, I said to myself "wew dude, almost lost nofap" and then I had a normal dream and woke up, not sure if I'm really writing this now or just have another dream tbh

Are you working on any projects? For example you could make videos, exercise more, become talented at a video game or sport, or do anything really. The idea of NoFap is that you have more energy to spend into other things besides constant sexual gratification, so if you're not using that energy it makes sense that your body's trying to get rid of it all the time.

The hookup cucking degeneracy culture is a two-way street. Its not just whores riding the cock carousel that should be despised - the men who allow and participate in this behaviour are equally guilty.

Yes, I am searching for the woman who will be the mother of my children, but I am also a virgin, so I am not that experienced at dealing with women. Staying a virgin until marriage isn't an option for me, and it's an undeniable fact that women are attracted to men that fuck other women aka aman with options. That doesn't mean I want to have 1000 ONS under my belt and fug roasties all day long. My mentality is more like:

>Cold approach / embrace rejection until I've crushed approach anxiety (80-90% of dudes freeze up when they see an HB9 walking down the street and puss out when they could've just said "Hi")

>Keep cold approaching to meet new women

>Git gud enough to number close semi consistantly

>Keep getting numbers until I secure a date

>Keep dating until they want to fuck

>Vet the ones that are trash (thots)

>Date the good ones until I find a keeper to be my GF

>Vet the shit out of that GF to make sure she's alright

>Get the 14 words on

>Nothing will be wong

That qt virgin Aryan waifu isn't just going to fall out of the sky, into my lap, and want my seed.

Social circle is way better than cold approach, not that you can't do both. If you're still young lock a woman down during HS or college. It does NOT get better afterwards for finding chaste women. In this era your best bet at standing out is social proof. Beyond all the normal /SIG/ stuff your best bet is probably joining a band and gigging. Highest ROI hobby for getting girls.

Watch black philip and some Tom Leykis bits if you want insight on the destructive nature of women and how to handle them. Patrice got killed cause he spread some bad goy info in a couple of his bits, Tom Leykis was only popular because he associated his PUA tactics (that work) with anti-natalism and convinced many white men to avoid having children.

If you can get past the anti-natalism in their content then you can learn a shitload about women, how to keep one in line and how to prevent them from wreaking havoc upon your life.

you were prolly circumcised or given a bad diet as a kid and ur hormones were all sorts of fucked up. Most circumcised guys I know have similar experiences where they did actual gay shit when they were kids.

If you can feel satisfied with yourself in your current state then you should try to forget your past if possible. When speaking about stuff your passionate about, courage is necessary. If you back off your principals, everyone listening to you will instantly think of you as a pussy. Alcohol or nicotine will help here temporarily, but they fuck u up long term. Fixing your hormones so you have more testosterone is a good way to get a bit more courageous and lower inhibitions.

You can't. As I said with the first guy, watch tom leykis or patrice o'neals videos if you need advice on how to handle women. Their videos helped me through a break up, and women are far more tolerable when you put their advice into action.

Dude, you're gonna be slandered even if you had a crystal clean record. Especially if you plan on getting in the news for some shit.

You're probably not going to be a hitler 2.0. There are many people who lurk on this board for years and don't make that big of an impact. Those who do make an impact certainly don't announce that they are going to make an impact.

The average american citizen of today is a fucking ant compared to the average citizen in the third reich, chances are you're not too extraordinary yourself. Don't take me as some demoralization shill, but you really need to put in more time and effort into personal endeavors and achieve large amounts of growth before you get to the level of the average citizen in the reich. There's a very good reason people say to lurk 2 years before you post.

I'm not trying to shoot you down here, but you really have a metric shitload of knowledge you need to learn before doing anything that will make an impact in the public. Lurk 2 years, then post. It's a very important rule of thumb to follow.

Holy fuck dude, I stumbled onto one of his talkshow bits two days ago and he was funny as shit. Now I have to watch the whole black phillip series, shame to hear he was killed, I thought he died of health complications.

If your ancestors race mixed, then either fight for White Ethnoglobe or kys tbh. These lift memes are only for Whites with a good foundation, but not all Whites are at that point.

If you have genetic diseases because Mom drank or Dad smoked prior/during pregnancy, focus on clean diet and exercise until it clears up, then build. A house is only as good as its foundation. Focus on kidneys. The purpose of kidneys is to filter lymphatic waste through urine, which requires movement to pump lymph through it. It does not have a pump like the blood has the heart. You should ultimately see mucous particles in your urine. Piss in a glass jar and light from beneath. Beets are one of many dietary tools to repair kidneys. Skin is your third kidney. When its dirty acne cysts rashes moles etc, your kidneys are dirty. That's lymphatic waste trying to get out. Skin will be clear when kidneys are clear. Diet plays a huge role in how much lymphatic waste is created. Keep it clean.

I'm addicted to porn and video games. I used to not think so but after trying to quit we several times the past few years and always justifying going back I've finally realized I have an addiction towards them. Perhaps it's escapism. I have a good career, apartment w girlfriend, and dog.. So maybe I justify binging here and there.. But i feel like I would be better off if I quit. Have a ton of books etc but just not interested in winding down from a long day that way.

How is it that people still don't understand the concept of meditation? Mediation is about building focus and willpower, as well as calming the mind. The mind is a muscle that needs conditioning, just like any other. All races, not just whites, have meditated for millennia. It works. Meditate every day and in a year you'll see huge changes. Stop being a faggot.

>pseudo spiritual bullshit.

Get in touch with your spiritual side. There is much more to life then this material plane, if you cant see that, you are either lost or a nillist shill.

Now that doesn't mean you should go buy hippie healing crystals like a fag, but at least try to understand the basic concepts of spirituality and the soul.

Cold approach is fine - depending on where you practice that. Will you call approach your future wife on street? You may but it is not that likely. It is rather the most unlikely thing.

As for me I focus mainly on my social circle. Women tend to have female friends similarly minded. Even if you do not consider the girl to be wife material for you, if she's cool, be in contact with her. She may have a top girl as a friend/ or a friend of her friend. That way when you attend a party/some event they will introduce you. Plus if you're cool guy to be with other girls will crave your presence because their first impression is "wow the other girls hang out with this guy" The women follow the flock.

That way with minimum effort you perform an approach.

As the other anon stated…band/instrument, particularly guitar is a chick magnet.

I do cold approaches sometimes…but mainly on events/while hanging out with friends…not that I cold approach on street. That's not the way I prefer it.

My model is:

>focus on being social(starting a new hobby, doing cool things - music, art, etc., hanging out with friends)

>Perhaps just going for relax jog, some squats and pull ups would be a good start without going all autistic about it

That's not strictly true, if you were to easy back into a lifting routine you wouldn't injure yourself. Start with a nice 3 day split, purposely start at weights you know that you can comfortably handle, with some effort. Don't go for PBs on your first month back.

Another option would be to just start a body-weight routine, its much less time consuming then going to a gym.

>I feel both my body and my spirit suffered from me focusing on work and on women.

Its perfectly normal, there's only so many hours in the day anon. If you move your focus, some areas of your life will suffer, but in the same vein, other areas will drastically improve. Its all a delicate balancing act which takes years of practise.

Here's a progression from easiest to hardest in each category of movement. Work your way up to sets of 8-10 reps then once that's easy bump it up to the next harder movement (what makes bodyweight movements harder is primarily reduced leverage)

From personal experience, caffeine can be good for getting stuff done and getting talented at a hobby, but it only really worked for me after going a week or so without caffeine, breaking down the tolerance I built up prior. Caffeine is also a stimulant which can mess up weight gain if you're a lanklet, though weight loss shouldn't be too big of an issue unless you're drinking a bunch of energy drinks a day.

Drink coffee over energy drinks, energy drinks are pretty expensive to keep up with if you build a habit of drinking them, coffee is too but it's a bit more affordable. Energy drinks also usually have assloads of sugar in them. Keep in mind that while caffeine boosts performance in terms of sports or video games, too much caffeine actually does the opposite and hinders your ability. Maintain your caffeine consumption to periodic small doses and you should be good. If you do lifting, do your caffeine dose via preworkout prior to doing your lifts for the day. As with any drug, try not to build a dependence on it.

I have heard of something like caffeine gum where you chew on taffy and you get the caffeine. I'm not sure what the dosage is compared to an avergae mug of coffee, but I've heard it helps hinder the cortisol spike you get through the chewing motion.

(I know this is a repost from the new thread but since this is getting more traction I'd thinking posting here is a good idea)

Is it alright I watch a tv show? I rarely watch tv nowadays since I get busy. The reason why I ask this is because I'm in a situation where I know how jewed the world is yet I can ignore the poz in a tv show and still enjoy it.

Many boys and men here are capable of so much more than they've been conditioned to believe. Every one of you can become something you never thought possible. In 3mo, you can change into a man representative of your ancestors. You can become a man.

this is how to do it.

>eat clean completely every day picrelated

eat fish as much as possible

drink kefir every day

>lift heavy weight at least 3x wk

>drink shitloads of mineral water

gerolsteiner is good Pellegrino is acceptable

>never watch TV. ever.

>Read every day. real books.

>never masterbate. Sex for the sole purpose of procreation only. muh dick is nigger-tier mentality this is key.

Treat TV shows like you would treat books and online forums. You're consuming liberal Jewish propaganda, even if you think you're "ignoring" it the propaganda is still entering your brain. They don't need you to accept it or like it. They only need you to WATCH it.

Anyone have advice or materials on dedication, purpose, and motivation? I've always had a problem with feeling like anything I do will turn out well, and over the past couple years I've mired down into a rather pathetic ennui bordering on genuine nihilism.

Kosher salt isn't kosher or non-kosher itself. It's just the salt they use in the koshering process. You probably don't care about the distinction and it doesn't change the essence of the issue, but it's a misnomer.

Anyone got a good bodyweight routine? I live in the middle of nowhere and the closest gym is 100+ miles away. Can't really build a home gym either since I live in a shack and there's no room here whatsoever.

AthleanX is also good with giving bodyweight advice. He's not just some guy on the internet, either. He was the personal trainer for the Mets, I think it was. He's got a 61-video playlist of nothing but bodyweight exercise. His own body is proof enough he knows what he's doing.

Motivation is kind of bullshit outside of having a good baseline T level (assuming you've already got a relatively low BF and least a 315 squat here if you're on /sig/). Beyond that you just have to do stuff, the "motivation" comes from a feedback loop of success that builds up over time. Call it momentum. Take the first step and give it a leap of faith for 2-3 to build a habit. Then you get motivation as dividends.

I've heard good things about RTT. Just grabbed it off of /pdfs/. Thanks. I've been feeling a sort of weight/impetus to really give the Bible a good read, but there's some serious upbringing baggage with it I need to get over.

I think my problem is that the positive feedback loop never got started with me. I had one of those "the best you can do is aspire to a neutral balance of not-shit" upbringings, so I'm wired entirely to look at life as an exercise in crisis control and consider things on a scale of how badly they'll end up, not how good. Combine with some serious health issues that have kept me even from growing as I'd have liked internally/mentally/physically, and I've just never found footing to believe anything good will ever happen. Maybe I just need more dumb leaps of faith until I can get over my skepticism that beneficial outcomes aren't the leadup to some kind of punchline.

Hope it helps. I actually paid for his website's program, and it absolutely kicked my ass in a good way. I had to stop eventually because of a spine issue I've got, but I'd never seen results so fast, if you can keep up with it.

With the year almost over I just wanted to thank all of the anons who have encouraged me to better myself. I'm now down nearly 85 lb this year (6'4" and was 310 lb, now almost 225 lb). Only drink water and eat two healthy meals a day. I've also stopped drinking alcohol completely, don't play video games as often as I used to, spend more time reading/learning things, gone full 1488 fascist, and even got myself a real job. Well, I had a job, but I had to quit after two months because I finally decided what I want to do with my life and went back to college. Next year I plan to finally lose the rest of this fat and start working on building muscle. I tried to do NoFap, but I failed after 3 days. I'm hoping I can get better with discipline too and finally do NoFap at least for a month. Oh and I also got myself one of those tongue scrapers recently and use it daily.

>I tried to do NoFap, but I failed after 3 days. I'm hoping I can get better with discipline too and finally do NoFap at least for a month.

Keep trying. It takes most people months or even years just to break the 1 month streak, it depends how addicted you are. Its much harder then people realise. Just keep trying, eventually the positive feedback from all your attempts starts to snowball.

>Oh and I also got myself one of those tongue scrapers recently and use it daily.

fuck first night of no fap and i always fap before bed… and i had my last fap of 2018 to time stop JAV lesbian porn and i still have the link… that shit is so hot…………… fuuuuuuuuuuuuuaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrk

Even in Revolt Against the Modern World he argues Christianity is acceptable. But then his view is that it is rather unlikely for medieval Catholicism to be restored because of general degeneracy of the west and because of the East/west schism and then the "reformation". So he abandons the idea. And quite clearly he is no longer a Christian.

You do not have to accept everything you read. I think Evola had a utilitarian view of Christianity with which I disagree as I have said he praised trad catholicism but he certainly was no longer one because he considered it to be only "one expression" of the eternal tradition. Well that is not compatible with Christianity obviously if that is what you point out.

What I have read so far however, has mostly strengthened my faith. Believe it or not.

Stop that. You're acting on emotion, or in this case being passive on emotion. That's what waiting for when you "feel like it" means. Do not act on emotion. Act on purpose and discipline. Emotion be damned. Fuck emotion. Fuck how you feel. Fuck you. You don't matter, what matters is the goal. That's what sacrifice means.

I am avoiding the scripture that says "cow dung is the most sacred thing ever and is an anti septic" that was detailed in the bhagavat gita. Can still find a surprising big amount of actual useful stuff from them. Trying to understand all the elements that are within this religion. Strike a surprising parallel to our own views in many ways. The "avatar" stuff really is quite a neat concept too.

Sorry if this is the wrong question to ask here, I don't know where else I could get trustworthy advice and I know that some of you are married.

There's this woman where my wife works and she is constantly being really nasty to my wife to the point that she's getting upset about it. My mom tells her to ignore it which isn't helpful. Is there anything I can do about it or do I need to wait for her to sort it out herself?

how to bulk if you have no appetite, I am skinny fat but weight dropped from 155lb to 145 I need to increase my food intake? Every I doing cardio for 20 mins on for off gym days because I don't want to lose stamina when I get big and 5min cardio when I have gym to warm up my body before the 3 big lifts + vertical press . Also all my lifts are increasing every time I go except my bench I am stuck at 22.5lb on each side. should I do dumbell bench to work on imbalance, I noticed my right arm is stronger when use dumbbell.

Fellas, I think I have HOCD. I’ve been having intrusive thoughts and anxiety and the other symptoms. It’s where I try to “make sure” I’m straight. It’s gotten to the point where my brain tricks me into thinking that I’m aroused by men and other weird shit. I don’t understand. I’m attracted to girls and never got severely anxious over this. Though I have a theory of my own. Weeks ago, my teacher showed us a pro-LGBT movie about a boy coming to grips with his homosexuality (it’s a language course in case you want to know, not some lgbt studies course or shit like that). That movie kinda demoralized me and I think it led me to have these feelings. (It’s the only explanation that I’m mostly sure of). I’ve had a gf in the past and often sexually fantasized about girls. What’s going on?

You are giving money away for something that you could get for free. It makes more economic sense in the long term to invest in your looks, and do some effort to look buff (in the gym), and to learn how to better talk to the goyettes. Than to keep paying rent. When you could buy multiple houses.

I think its cheaper in the long term, if you invest your time and energy in all the elements needed to get a thot. Real social dynamics, if you learn it, and keep it memorized, and then also get the specific-to-each-circumstance knowledge. Will be the biggest boon. The way I heard it from those fags is that if you have mastered it enough, women will come easily.

A jew without mastery is not a jew at all. Even jews do mastery. In subversion, in making their porno business, in selling diamonds. It should be natural to them.

this thread is good for nothing if not a laugh. especially enjoyed the "never ejaculate" faggotry. apparently a lot of women and children in this thread that don't know what happens to your urethra when you try that.

I've been doing NoFap for a while, highest streak is about a month. I have a question, what is the method to getting around wet dreams? I know they don't technically count against your streak, but I 100% feel the effects as if I had masturbated. I get the brain fog, tired and am unmotivated until I get back to what the streak was before the wet dream. Is there a method of dealing with them or is it just something I have to deal with? I've gotten like 10 so far after starting NoFap

Fuck guys I went and it was horrific I feel terrible I will have to lift and pray away my sins tomorrow how can I cleanse myself of this degeneracy? I am going to go on a 3 day fast and will go into the forest and lash myself 362 times with a leather belt as a way to remind myself of what I have to do to make this a better year. Worst part of all this was it was a trans

For anyone considering nofap, DO NOT over do it. I went 7 months without having an orgasm. I ended up begging my whore ex to take me back, saying I'm not like other guys because I don't care about sex, I haven't jacked off in 7 months after all. When I finally jacked off barely anything came out and it barely felt good. It clearly lowered my T levels. I now try for once a week. I've over done fapping most of my life, going sometimes 20 times a day. That isn't good either, you need a balance. Absolutely stay away from (((porn))).

And it's worth mentioning I was also going to gym 5 times a week (with little gains because I wasn't eating enough), meditating every day and taking a cold shower every day while I was on nofap. It totally backfired on me, after I caught oneitis for my ex. After that my whole life went on a downward spiral and was the absolute worst time of my life. I've just been trying to build back what I lost during that period since then.

Checked. You shouldn't no-fap for more than a month max. Realistically it's actually healthy to use your dick and cycle through some of your jism. You shouldn't be a chronic masturbator but you should at least jack off a few times a month if you're not having sex just for maintenance purposes. It's just like any piece of equipment, you have to use it once in awhile to maintain it or it falls into disrepair. It's like not driving or even turning the engine of a motor vehicle for months or years, it will be all fucky when you finally go to use it again.

The problem is that I just can't stop thinking about sex all the time after I went for a few days without fapping.

I tried it for 5 days. On day 5 I finally jerked off. I was done within a few minutes, had a massive cum explosion, my mind went completely blank for at least 1 or 2 seconds while I was problably grunting loud enough that every neighbour could hear me and my balls did hurt after it.

Well, fuck me in the ass and call me Billy because I just realized that no-fap and intermittent fasting make a positive difference to that of fapping and eating at any given time.

I was experimenting with self-observation techniques (which led to self-actualization) at around September. I've read all the /SIG/ images, and articles, videos, and studies about all the related stuff and how to notice it and I was trying to but the problem was that I wasn't really putting much effort into it and didn't really know the true meaning and purpose behind it. Mind you, there's a true and then there's a true and there's a whole world's difference between the two.

This December I started to practice more and more paying attention to myself at every level for as long as I could throughout the day and I got good at it and decided to start with the changes on the first of the month since it seems like a good start and oh boy do I notice a difference.

I notice the brain fog and the lack of concentration when not fasting. I notice the headaches when not drinking enough water which I thought were migraines since my mom had them when she was younger. I notice the self-hatred and shame after masturbating. I notice the filth after thinking or doing or practicing anything degenerate. I see the filth and it makes me angry because of their dullness and use it to understand why they're doing what they're doing. I feel them.

Anyway, it's amazing and this somewhatofablogpost is to thank all of you who ever supported anyone trying to improve themselves, for those of you who spam the /SIG/ related images, and everyone participating in this thread.

Thank you, from the bottom of my heart, I could have not made it out of my dark hole without your shinning light.

Your cells die and get cleaned up/out by your body over time. New cells' precise genetic makeup(see: environmental gene activation/inactivation, gene expression) and overall metabolic health depend greatly on external factors that you have conscious influence over. What you put into your body, and what you demand out of it STRONGLY effects your genetic expression and even your physiological reproductive fitness at the sperm-level. That's mainstream medical/science, nothing 'far out' or esoteric about it.

I'll repeat what my wife said to me when she was dealing with another woman being a bitch to her. This other woman would always try and put my wife down by making passive aggressive comments about her appearance and and our relationship. She was very devious in the way she did it. It was subtle so that anyone casually observing them wouldn't know what was happening. I asked my wife why she took it and never said anything back. She said that she didn't need to because she had already won. The other woman was being spiteful to my wife because she was probably miserable about her own life situation and didn't like that my wife was happy. It was the same as playground bullying with the only difference being that both women were adults in their 20s. My wife went on to explain that by feigning ignorance of what the other woman was doing, she was actually making her more angry. It eventually ended when, as my wife predicted, the other woman lost her temper because my wife never responded in the way that she wanted.

Tell your wife to keep it up and don't let it get to her. The reason she's being picked on is because she has something that the other woman doesn't and that's likely to be her relationship with you.

I haven't masturbated since day before new years, have been lifting since November. I believe my next step should be removing all soft drinks and fast food, any recommendations on how to abstain from these oh so plentiful items?

Replace soft drinks with water and less soft drinks. Eat fast food less often, and get in the habit of cooking 1-2 go to dishes instead. If you can get into the habit of controlling portions and frequency you've won 80% of the battle.

Instead of fast food eat regular food. If you need a post workout, make yourself rice. There is no good reason to eat junk food except that it tastes good. Instead of sweets get fruits, when you work out you may eat sweets to get the energy…but other than that yourdiet should be clean.

Tuna, eggs, oatmeal, rice and pasta are a way to go.

It would not be a bad idea to get your diet according to workout plan…that will eliminate junk too

I don't eat meat as I'm not a deranged savage that believes jewish lies about needing protein and iron from meat, amongst other nonsense claims.

I don't munch on jew dick like you do, as I look at the data and question what (((their))) companies tell the public and acknowledge that they're not only downright lying but also the whole omnivorous lie is just that: a lie. Another jewish ploy to plague society, particularly western developed societies, with diseases, low life expectancy, financial burdens, and increasing degradation of the gene pool and health of western children.

Famous rich jews are often using it to virtue signal. They buy into their own garbage all the time both out of naivety and to confuse (they jew always plays both sides). Plus they can afford things like multivitamins and multi-"vitamins" (HGH, steroids, all the other fun stuff from life extension clinics)

You should get a bit more aggressive, feeling the need to seek out pussy. Like you almost want to just rape women because of you biological impulse. For me the effect starts to wear off after maybe a week or three though. And I think this assumes that your sleep and diet are in order. If you aren't getting enough dietary fat for example it can just flatline you. An easy way to know is if you're not getting morning wood, then something is probably wrong.

All fast carbs metabolize extremely efficiently and spike your blood sugar. So using starches, breads, grains etc for energy is a good way to end up with cardiovascular issues later on in life.

Have you ever seen how many calories you burn when you run a mile on a treadmill. What is it? 90-100 about? That is a slice of bread. Try to understand just how energy dense those types of foods are and how they are incapatible with your body. You need energy over the course of an entire day, not all at once. And as we all know, excessively high blood sugar will wear out your pancreas much in the same way that drinking too much alcohol will wear out your liver.

Your body is MADE out of saturated fat. Your body knows how to use it and burn it for fuel.

I don't lift religiously or push myself doing 1rep maxes or anything so I can only give the 5rep's I do once in awhile, although I usually do a little lower than this as I am not particularly interested in getting stronger. Usually I do about 20lbs lighter on each lift, although once every few (1/3) trips I do these weights.

I trained up to this over about 7-8 years ago starting with a 155lb deadlift, 95lb bench, and 135lb squat. Saw no progress till after about 6months of being vegan, then things really picked up.

365lb deadlift 4x5

335lb squat 4x5

245lb bench 4x5

I don't remember if those are good weights, but I don't really care tbh, I'm more into cardio. I've treked to EBC solo and then did the three passes trek alone (well no guide, a couple was there who did it with me), I cycle 100+ miles in a day quite frequently, and can run a 3:15 marathon.

Any fat is the most efficient means, but is by far not the healthiest, especially saturated fat.

>and spike your blood sugar

Plant foods contain enough fiber to slow the metabolization of carbs down enough to prevent this, as well as plant-based diets are generally lower in fat and thus sugars once metabolized can efficiently be transported and thus little to no insulin is released regardless of how many carbs you eat.

Protein requires insulin to metabolize and is much more "dangerous" than carbohydrates in of it's self.

> Try to understand just how energy dense those types of foods are

Since when were beans, lentils, vegetables, potatoes, berries, apples, most fruits in fact, etc, energy dense? Nutrient dense, sure! But calorie dense? Are you kidding me? Animal products are calorie dense. Very few plant products are.

I eat to my fill and eat whatever I want and never have weight issues. I don't intentionally exercise or count calories, and I don't eat that many vegetables. I doubt you do the same with animal "foods."

>Your body is MADE out of saturated fat.

Our bodies produce saturated fat and make it, as does any animal. Much like a Rhino or Elephant has tons of saturated fat and protein all over them so can humans, and much like them if we eat tons of animal-sourced saturated fat we develop diseases.

Look at the second one. Its a little girl biting on a phallic like object. I've seen this kind of posting multiple times. That anon is a signifier. Probably trying to create an excuse to investigate these threads(though /pol/ is on constant watch anyway so i dont see why he needs too)

>I eat to my fill and eat whatever I want and never have weight issues. I don't intentionally exercise or count calories, and I don't eat that many vegetables. I doubt you do the same with animal "foods."

I most certainly do, and meat & cheese keep you feeling full much longer. There's a reason why, after you eat Chinese food, you feel hungry again after half an hour. Plant foods don't take long to digest, and simple carbs, such as bleached rice, spike your insulin levels.

We revert to eating foods our bodies have adapted to consuming, rejecting those that are destructive recent additions, regardless of what misinformed government agencies, dietitians, or doctors tell us. Specifically, we reject all grains and sugars and do not limit healthy fats or oils, choosing real, whole foods as often as possible, returning to a choice of foods we followed for over 99 percent of human time on this planet. Because of the widespread presence of insulin resistance/diabetes/prediabetes, we also manage carbohydrates by restricting ourselves to no more than 15 grams net carbs per meal. Further health success emerges from the loss of inflammatory visceral fat. You get thinner because you become healthier.

All junk food that actually make people fat are plant based anyway. You dont get fat because the beef in a burger, you get fat because of the buns. You dont get fat because you ate a stack of ribs, you get fat because you washed it down with beer or coke and had a large potato side-dish.

I find that hard to believe as I've never seen a fit and healthy meat-eater, especially keto eater, who eats as much of anything they want to eat and not screw up their cut/bulk/maintain. Not one.

>There's a reason why, after you eat Chinese food, you feel hungry again after half an hour.

That's because the Americanized garbage you consider to be Chinese food contain little to no nutrients and almost no fiber. Most of those dishes are primarily meat anyhow.

>simple carbs, such as bleached rice, spike your insulin levels.

Carbs -> Simple sugars -> bloodstream -> cells

Unless something prohibits this system from working properly, namely either high protein with the meal or high fat in the meal or the couple days prior, you shouldn't get a significant blood sugar spike, or at least one that happens long enough to cause the release of insulin or any undesirable effects.

>Plant foods don't take long to digest

They don't take longer than meat when you strip the fiber out, as they have higher water content and that's the only thing other than fiber that determines how long it takes something to digest (aside from activity level, etc, non-food related reasons).

But they take just as long to longer if you eat whole plant foods that are packed with fiber. The vast vast vast majority of plant-foods contain oodles of fiber and aren't deprived of nearly all nutrients like white rice or bread.

What makes people fat is a combination of their diet, not the specific elements therein.

What causes diseases however is largely due to the specifics. The beef in the burger may not cause you to become fat, but when you want simple carbs alongside it that will. But regardless the elements of the beef will fuck your hormones up, fuck your insulin up, and fuck up various organ functions.

But when you "cheat" one day or just have your normal simple carbs with them it jolts your body and causes insulin-dumps which promote even more diseases such as diabetes, as well as weight gain.

You get fat based on the Insulin you generate, not the type of calories you have. Depending on the type of calories you have in what proportions will determine your Insulin production.

You do realize that product barely contains soy right? It's just a marketing thing, so your own argument is irrelevant.

Nevertheless, instead of opting for raw, organic, natural food, you know, the stuff humans beings are used to eating for millions of years, that we are clearly adapted to eat, that is proven to be effective for our survival, you're going out of your way to buy some extremely highly processed garbage drink? Well done, you're even more retarded than you appear.

It depends on how much of a wanker you are. Wankfags that jacked themselves off everyday or much worse multiple times per day have usually caused some long term damage to their brain and dick that won’t necessarily bounce back quickly. They won’t notice improvement in just a couple weeks and they often feel worse as they have become dependent on wanking to drown out how shitty their actual state of health is.

Once a week or less wankers don’t damage themselves nearly as much and stopping porn just frees up more time and mental space for more important things.

Yeah, sure thing buddy. Of course those are good lifts unless you're bloatmaxxed. You can make good gains as a vegan if you are meticulous about your protein sources but I doubt you're being fully honest here and have probably fudged the numbers a bit. The amount of legumes, TVP, etc. that you have to eat to properly fuel your muscle development without turning to a lot of protein powder or a bland noxious diet is pretty high, and you damn well better be good at cooking because working with those ingredients and keeping it edible is not an easy task. I was vegan for many years. I mean it's doable but I wouldn't recommend it. Plus getting good fat sources is not easy.

This makes sense. The woman that is being nasty to my wife is an older typical liberal type. She sees that my wife is happy working towards having a home and family. She doesn't like it because she's just another used up roastie cunt.

>you're going out of your way to buy some extremely highly processed garbage drink?

It's an old photo, I know soylent isn't all too healthy. I got it to help with staying at an omnis house to make sure It's still way better than meat and the trash people in here are recommending though.

>I hope you're taking pro-biotics for your sake.

You only need to feed your gut flora with probiotics if it's unhealthy and you fuck it up. Mine get consistent foods and they process it well, so it dosn't need any. I occasionally have soy/almond yogurt though because it's tasty.

Carbohydrates are processed into simple sugars and delivered into cells flawlessly if you don't eat excessive protein/fat. If you aren't drinking literal sugar-water there's basically no spike due to the fiber, and if you do it's not going to stay spiked long enough to net you negative effects (insulin dump) so long as you don't have a high-fat diet or had it with tons of protein.

>The amount of legumes, TVP, etc. that you have to eat to properly fuel your muscle development without turning to a lot of protein powder or a bland noxious diet is pretty high

How much protein do you seriously think you need? I don't follow/count protein or anything at all, and like I said I eat whatever I want, I easily hit 110-140g/day.

I don't use TVP really at all, I just eat legumes daily, as well, legumes are tasty as fuck. You can make almost any food-style using tons of legumes and it tastes great. It's far from bland.

>because working with those ingredients and keeping it edible is not an easy task.

Maybe if you're retarded, sure,but really it's as simple as having a few spices and dumping them in the pot, stiring once or twice, and waiting for 45minutes. That's way easier than cooking any meat or even eggs and the like. Vegan food is brain-dead easy to make and it's near impossible to overcook it and "dry it out" or something of the sort.

LE mostly go after trading networks, because so many police department were sued after some innocent person is perp-walked for spam emails. They establish a pattern of trading and often production, then go in.

When suddenly a wild loli appears here (and is globally reported) it's more likely antifag/Shariablue or some redditor than the hard core pedos. No doubt there are sting operations attempted but this site is very good about shutting it down when CP appears.

Nigger do you not even know what the shit you consume is made of? Read the fucking ingredients and you'd see it only contains a bit of Soy Lecithin.

Seriously, you're consuming basically Big Food consensus dogma thrown in a blender and expect it to be a some magical potion that is healthier than the natural food that brought humanity to the top of the food chain?

>You only need to feed your gut flora with probiotics if it's unhealthy and you fuck it up.

Yes, and guess what? If you live in modern western society, you have most likely fucked it up.

I won't go into detail because you're probably a shill or a braindead stray from /leftypol/. Read some books and papers, and always check who sponsored them.

My goodness 4 posts in a row? Guess everyone doesn't have an attention span that goes over 40seconds.

That green stuff actually tastes super good and kids like even that hippie raw vegan magic elixir drinks.When you add some lemon or cucumbers or ginger they really taste good and the kids love making them too.

>Read the fucking ingredients and you'd see it only contains a bit of Soy Lecithin.

It contains soy protein you fucking baboon. 18/20g of protein or so come from it.

>that brought humanity to the top of the food chain?

What brought humanity to the top of the food chain wasn't eating meat. You think our petty claws or teeth enabled us to feast on meat long enough to develop advanced brains and learn to use tools, fire, etc? No, that was plants that enabled us to do all that, then we used our superior status to be lazy and hunt rather than continue what we did naturally for the vast majority of our evolutionary history.

Then the next big advancement came again when we started to use plants again and develop societies, and as plants became the overwhelming majority of what everybody ate populations and advancements boomed.

>I won't go into detail because you're probably a shill or a braindead stray from /leftypol/

You not only won't go into detail, but you'll give no detail other than "lol ur wrong"

Pitiful.

Maybe you're lacking in some nutrients, better eat some plants before it's too late for you.

>What brought humanity to the top of the food chain wasn't eating meat. You think our petty claws or teeth enabled us to feast on meat long enough to develop advanced brains and learn to use tools, fire, etc?

So instead of typing this out and then realizing that the jewish ape->nigger->human myth is complete bullshit, you're going to double-down on retardation and claim that raw, uncultivated plants alone made humans smart but then they gave that all up to eat cooked plants and meat?

Raw plants and heavy infighting amongst groups caused us to develop tools and explore, and when we found out that we don't immediately die from eating meat and can eat it during our travels we begun hunting as we now were able to, having tools and all.

That allowed us to spread throughout the globe over tens of thousands of years, encountering similar distance cousins who some of us bred with to create certain ethnicities (such as White Nordic individuals) and over time these ethnicities grew ever seperated by the rising himalayas and expanding desert in western China, the separating land of Australia, the closing bridge of Alaska, and the newly risen Sahara desert.

We all came from Africa, but not nigger bongoliaville down in the congo, further up North where there Sahara used to be something more than a desert. We were all brownish to start and that changed as time went on and each subgroup bred with related cousins of humans.

But make no mistake the era of us exploring did little to advance us. We didn't have any great leaps and bounds till we begun to cultivate plants and settle down.

Going to actually devote practice to meditation at least one hour a day, ideally I'd like to do 2 to really speed things up. Is splitting it into 10 minute sessions ok? I don't think I can sit for an hour at a time.

and the results are fucking amazing, I also read a book on how bad states of mind can come to be, and it basically goes "if you have low lows, then your highs will also be higher" making you swing up and down, seeking to avoid one thing, and to grasp at another. Apparently the thing that the Buddhist say about "desire is the root of all misery" is quite on point. If you diminish your desire severely. Then your negative states of mind also diminish severely. Avoid all excessive emotions, joy, happiness, laughing etc. and suddenly I also want less of the others. Thanks Hanuman!

Is chasing success a valid way to surround yourself with better people? The ones I currently work with have no drive or ambition, and it makes me feel completely alone. Every day it gets harder to deal with the constant isolation.

Never chase some mass appeal version of success. Jews are successful. Do what they do and you'll be surrounded by them. That's not you. Your first pic is an accurate representation of what the result would be.

At the risk of sounding like a die-hard individualist, you must find success in what matters to you. People all throughout history have carved niches for themselves in the most minute, seemingly insignificant things, yet had their work praised by others, for they had truly mastered a craft. Life is non-linear when you don't know everything, but those who know a lot are daunted by the possibilities. Whatever you're interested in can be taken to a level that no one has ever seen before. But you don't have to get that point to be respected as "successful".

As far as better company, you will have it if you are worth being around (and visible). And you're not alone. There are people on this Earth who share in your success, even if they don't know it yet. The controllers of this world have succeeded in separating would-be allies, but you're not alone.

In NS Germany there was an organization called the NSV, and one of the main points of its existence was to remind the German folk that they are not alone, and that their excellence matters to others. Here's an excerpt from "Into the Darkness", a book by American journalist Lothrop Stoddard about his time in wartime Germany:

>Another important point to be understood is that, despite all the assistance which it gives to the poor and weak, NSV is even more interested in helping the fit and strong to be fitter and stronger. It seeks to energize the individual by making him constantly feel that he is organically part of the whole nation, and that he literally has the whole nation behind him — so long as he in turn does his duty and seeks to serve the nation of which he is an integral part.

We don't have an NSV equivelant today, but the truth it espoused still applies. We are not alone, and through excellence we will find each other, help each other, and ultimately win.

Isolation is the best tool for concentration. Even before all this modern tech people used to take themselves out of society to help themselves concentrate on a task. Go on a trip, and leave behind the gadgets. Or get different gadgets that you need for work that don't have the fun stuff on them.

Why do you need to finish? Perhaps this is part of the problem. Too many orgasms makes sex dull. Give it a rest. You're not that "hungry" so to speak. Put some space between your meals so you'll actually enjoy them.

I've been trying to carve my niche in my spare time but it gets harder each day. I love it but it does get tough sometimes. The dead end job I work at has a strong "Your life is going nowhere" atmosphere to it which I am having a hard time not bringing home. Being single also is taking it's toll. Like you said visibility is important, but I have none outside of the shit job I work. This is what made me consider putting my niche on the shelf and find a better place to work or just moving somewhere else completely. I posted that comic because I know it's the likely result, but at the same time I doubt it's this bad everywhere.

>We are not alone, and through excellence we will find each other, help each other, and ultimately win.

That's something I feel to. Simply because the ones who do will rise above the ones who don't. It's hard to keep your sanity though grinding away in a depressing cubicle farm.

If I may offer some pointers. Your operating on the principle of being stuck in the moment. Your work environment is, by design, meant to cause subservience in your thoughts. It is meant to sap you due to it's very nature. Compare it to perhaps a higher end office or one of those Silicon Valley open offices. Oh of course there is more space, maybe more colours but does it seem any less vacous or soulless than your current place? No of course not. It's a farm, a slightly nicer farm but a farm none the less. I would suggest focusing on the long game over all, realise it's essentially a stepping stone. Earning money and getting stronger in body and spirit is one thing but all you achieve will be for nought if you get into the mindset of being trapped. The biggest joke of all is your not trapped, your trapping yourself by letting that environment have such an effect on you. Rise above, your a son of Europe taking his stand in one of our peoples darkest hours. You may not be on a battlefield in the traditional sense but it is still a battle for the spirit. Steel yourself. You hold the blood of great men, never surrender to the semetic nightmare they want you to be stuck in.

And if I may expand a response to the "grind" comment, you have to realise victory and achievement is an unceasing and noble act and that is what makes it an effort worthy of your attention. An example perhaps. A few years ago I found 8pol and stumbled in to one of the rare at the time /sig/ threads like this. I had gone through the red pill process fairly intact but found myself lethargic and overwhelmed by the encroaching darkness. I had developed a gut and grew distant to those important to me as it all seemed so hopeless, I realised that indeed no one was coming to save us. However, the more time I spent on /pol/ and these threads, the more I learnt of just how those who suppress us operate on a scale much grander than I had believed and came to one simple conclusion, that we *must* save ourselves. So I scoured these threads, I learnt of everything from how off the shelf bread contained soy (a rather foul substance) to how to dress a wound properly in these threads. After realising this and finding hope in the words of greater men than I such as Mosley, Rockwell and of course our Uncle, I set myself an impossible challenge. To become an overman. Impossible to achieve in this day and age, or seemingly so. But I knew my *pursuit* would be the drive to achieving as close to it as possible. Your goal should be the impossible as it means you have an extreme long term goal to achieve with a variety of sub objectives along the way to mark your progress, be it family, money or simply knowledge as these in some form or another often accompany grand works. A wife for succor and to continue your legacy. Money to, well, live and operate at a modest, comfortable level. Knowledge so you can perceive routes to goals and opposition to those goals. Focusing on any one of these will prove tricky most of the time but having them as sub objectives gives you leeway. I find while pursuing my goal, if I find myself suffering from a block or a black pill then seek solace in heroes. I personally favour Mosley and his books and speeches as a Brit but Rockwell is a stirring speaker and Pierce is definately a gentleman worth your ear. Our dear Uncle had some stirring speechs but I always feel like the translation loses some of it's magic despite his incredible oratry. Listening to them helps give understanding that your struggle is their struggle and you are, in your own way, raising their banner once more for the dream they had for our people. One day all of us *will* be called upon to make that dream real and using the tools, knowledge and spirit imbued within us, we can do just that the most effective way we can. So continue your work and realise simply your victory, what ever you choose it to be, will be hard. It will be lonely sometimes. But you will never walk alone for we are brothers despite the D&C so rife. We'll make it.*You'll* make it. Never let the semetic termites drag you down.

I personally started simple, get a fairly well rounded routine going, nothing too taxing or you'll put yourself off it. You have to remember it's a marathon, not a sprint, any gains you make will be slow going. I personally would suggest basic weight training, keep it moderate and make a basic plan. A few quick bullet points for you;

- Try to do at least three times a week, preferably an hour, no meme crossfit training, actual training. Don't forget leg day though, it's not just a meme, it can be very jarring to see well developed arm and back muscles combined with lanky or flabby legs. Also don't beat yourself up if you don't keep to a day on, day off routine perfectly, it'll happen, just remember to not let it become a habit.

- Alter your diet with some mild bulking. Red meat for protein is good for this and some good carbs (e.g. carbs from organic vegetables etc). I don't have it on this terminal but may be someone would be kind enough to post some food red pills regarding carbs and perhaps some paleo/keto information. The paleo/keto diet won't be useful per se but it does give insights into good carbs and bad carbs. Needless to say, eat organic as much as possible to avoid any foreign bodies in store bought meat. Oh also try and avoid protein drinks. Keifer or whatever it's called is supposed to be quite good but there's debate if store bought is as good as home made.

- Take a weeks break every four weeks. While it will stifle your progress until you get into a proper dedicated routine it can help until you feel comfortable dedicating yourself fully.

- Avoid pharmajew and the carbonated jew. While not strictly diet related replacing any soft drinks and energy tablets and so forth will yield positive results for your body and potentially your mind. You'll find more clarity and focus and will likely feel better within a week. Switching to mineral or spring water is an excellent way thing to switch to. Oh but do avoid any Nestle related waters. The plastic literally rots into the fluids. Rather vile company if I do say so myself.

- And final note, don't get disheartened. Many drop out after a week or two citing one excuse or another. At the end of the day it's yourself your betraying by not sticking to it. Incentive is weakness, you must instead find dedication to become more.

I have missed quite a few other bits but this is just a very basic overview of how I would suggest starting.

It's always a pleasure to help in these dark times. We've all been there at some point or another, some become jaded, some use it as fuel to stoke the fires of their souls. I'd rather raise a brother up than abandon him to the gutter, that's the semites vile task.

Oh, also a recipe for people as I hadn't seen it posted this thread. Rather delicious and fairly healthy drink. I know for many the idea can be a bit daunting at first but it's actually easy to make and quite enjoyable.

I have three major addictions: gluttony, vidya and pornography. How do I tackle addictions that seemingly have eaten up so much of my life. I know the best method is replacing the time and energy spent on something better, but how do I make the jump?

You know how the jews oppress us? By attacking from every angle. They are infesting every institution. Likewise, you have to subject yourself to constant reminders of what you really want to be. Write good quotes down on sticky notes and put them where you'll see them. Look at pictures of people who impress you. Listen to people that inspire you. Be around people with ambition. Set up your life in such a way that you can't accidentally not be reminded of your goals. Propagandize yourself.

For gluttony try embracing the feeling of a near-constant very light hunger. Being really hungry sucks, but being just a tiny bit hungry is not a big deal once you get used to it. So instead of snacking just hold off until a meal if you can, although maybe one or three snacks a day is not a big deal as long as the portion sizes are smaller. It's so much easier than calorie counting. Also helps if you eat similar meals most days since if you start gaining weight you can just dial back the portion size a little bit and you're good again.

Cold approach is king and social circle game is extremely limited by the number of females you are choosing from.

Also as you have mentioned cold approach teaches you how to deal with bullshit really fast and once the pain period is over you are king.

For all the naysayers, cold appr doesn't have to be the only way you get a wife but it gives you the necessary confidence to deal with female bullshit instantaneously, making you much more appealing to most of the women around you.

I am on day 21 of nofap and I constantly feel stressed and anxious for no reason (I think it could be separate from the HOCD). Even when I look at girls, I can tell they're hot, but I don't get boners. My morning wood is also delayed.

I'm personally working hard to get on an organic diet. Finding organic beef that doesn't cost an insane amount of money is difficult, so I've been working on cooking chicken dishes. I wonder if /pol/ has any favorites I can look into preparing so I have a variety of options.

RO has its own problems and is by no means a miracle solution (acidification, demineralisation, high cost, high-maintenance). Block filters made of sintered carbon are much more practical for beginners and more than sufficient for all biologicals (hormones etc) and heavy metals. Fluoride remains, admittedly. It's a trade-off, like anything else in life.

You seem to have experience. I've looked at the 5-stage carbon water filter system (biggest under-the-sink option I've seen so far), and from what I can tell all I need to think of is to get either A) Rainwater or B) de-calcify the water first to not block up all the pores from the hard water.

That way I think I'm good from plastics and any type of toxin they'd come up with besides to few bio strains that occasionally gets dropped from a bird or from the water I could collect from any stream outside. What are your thoughts on this? Thanks in advance.

Instead of trusting others to tell you what you need from any blood measurement (they know they could offer you anything and you'd go buy it) I reccomend some of the fundamentals.

Look at your diet. Meditate on what you'd really LIKE to eat right now, anything goes. For instance, what happened to me when I had a crisis period I could feel the urge to eat wholesome bread raised with yeast (lack of b-vitamins) as well as a >desire< to drink some fishliver oil. Your body knows what's good for you as long as you have tried it beforehand. Lemon, for instance, is paramount for my well being nowadays in the wintertime.

If you don't know what's good for you you gotta try out the 'health' options. Eat well, drink lots of water (to purify yourself from toxins and fatigue) and be well.

Too bad about the one testicle tho. What I can tell is how remarkably fast the body is to regenerate from any imbalance as long you go through the pain without resistance. If you feel bad it's just an indicator of something that you need to decode into meaningfulness and act on accordingly in peace.