Healthy Cold Breakfast Cereal Recipe (plus video)

I’ve been wanting to do an e-class about how to make healthy cold cereal for some time, but because it takes several steps to do it properly, I haven’t had the opportunity to film it until just last week!Boxed breakfast cereals are some of the most toxic, unhealthy foods you can possibly buy at the grocery store.

Believe it or not, organic brands are the absolute worst!

The reason is that the violent processing required to make boxed cereal (called extrusion) is so high in temperature and pressure that the proteins in the grains are completely denatured and rendered toxic from the ordeal. Organic boxed cereal is the most toxic of all because it is whole grain and therefore higher in protein!

Toxic foods are frequently the most addictive (think MSG and aspartame/nutrasweet), so even though it is difficult, you simply must eliminate these foods from your pantry for good!

I just cringe when I see parents giving their toddlers Cheerios and other boxed cereals as finger foods. If these parents only knew how toxic these foods are, perhaps they would think twice about handing it out so freely to their children.

The good news is that you can make a very delicious, healthy alternative yourself at home!

Below is Part 1 of how to make healthy cold breakfast cereal. Click here for Part 2 of the video. The full written recipe is below.

Other healthy cold breakfast cereal ideas for you to consider

The Healthy Home Economist holds a Master’s degree from the University of Pennsylvania. Mother to 3 healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, ABC, NBC, and many others.

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