Send them to Jo using this easy form. She would be happy to address your individual concerns as well as general inquiries about vegan ethics, philosophy, practical applications, and living compassionately. Jo cannot respond to questions about nutrition or answer questions that have already been addressed in the Archives Jo will make every attempt to answer each question personally, however, due to her schedule, this may not be possible. If a reply is forthcoming, it could take up to a few weeks, so please be patient. If you'd like to view previous questions Jo has answered, visit the Ask Jo! Steaming Tofu I've heard that tofu that is eaten "raw" should be steamed before using.

Tofu that is water-packed is not airtight. We cannot see or smell foodborne bacteria, so there is no way to detect it on "raw" tofu. To destroy this bacteria, tofu that is to be eaten "raw" should be rinsed and boiled in fresh water or steamed for 5-10 minutes before using.
Can you eat uncooked tofu?
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Whether you're interested in losing weight, increasing your energy, promoting longevity or just improving your overall health, a raw diet may set you on the path toward achieving your goals. A raw food diet consists of eating organic, unprocessed and uncooked fruits, vegetable, nuts, sprouts, grains, beans and seeds. Living foods store enzymes that are proteins that help your body digest food A raw food dieter can eat foods cooked under 120 degrees, because anything about this "kills" living food. By cooking foods at high temperatures, you annihilate these enzymes and leave your body to do the work and thus you have less energy. There are many positive health claims associated with a steady raw food diet.

There is evidence that a food regimen rich in fruits and vegetables can dramatically improve your health.
How to cook tofu. How to Prepare Tofu - wiki How. Edit Article Edited by devdas, Sondra C, Krystle, Imperatrix and 24 others This article is a basic intro on how to prepare the underdog of proteins: Tofu.

If you've had one bad tofu experience, don't sweat it. Give it a second try! Tofu is extremely versatile, and is a great cholesterol-free and heart-healthy protein. Ad. How to Cook Tofu - Tips. Tofu is also known as bean curd.

It is very popular vegetarian and vegan food item that is made of soy milk. The dish has become very popular in most parts of the world. Since tofu has a very little flavor of its own, it is used as an ingredient in a wide variety of dishes.
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Tofu press. How to Cook Tofu. Tofu is rich in protein and as low in calories as it is good for your heart.

Here's how to cook and prepare this superfood to create healthy meals that are anything but bland. Why It's Good for You Tofu is packed with protein (20 grams per half cup) and low in calories (just 183 per four ounces) and contains alpha-linoleic acid, a heart-healthy fat. Research suggests that soy protein found in tofu can lower your risk of a heart attack. How to Season and Cook Tofu "Most people don't season or cook tofu properly," says Lon Symensma, executive chef at Buddakan, an Asian restaurant in New York City. 1.