Balanced chakras can make you feel more positive and motivated. Here’s a seven-day Chakra Reset plan from MindBodyGreen.com for tapping into your energy centers and balancing them.
With the arrival of a new year, we have a sense of starting fresh. We find the motivation to start new fitness regimens, make commitments to eating healthier, start practicing regular ... Continue Reading

The chakras, or the seven vital energy centers in our body, govern and profoundly impact our behavior, emotional life, deepest desires, and personality. This post from Yoga International is a beginner’s guide to understanding the seven chakras.
“Anatomy is destiny,” Freud famously said. If he had understood the subtle anatomy of the yoga tradition he might have said, “Destiny ... Continue Reading

There’s something going on inside your body… Something that no MRI or x-ray can detect. But it’s powerful enough to change your life. Don’t worry, it’s not some kind of crazy disease that’s taking over the world. In fact, it’s quite the opposite. It’s an ancient healing technique that could leave you feeling brand new, and it’s been inside your body all along. Chances are ... Continue Reading