Slow Yoga Flow

Charlotte

Take a moment with your little one, find peace, unwind and bond with our Yoga flow. This sequence has been specially tailored by new mum & yoga instructor Emma Isokivi, together with Heather Burns Yoga to create a slow yoga flow made especially with parents & new mothers in mind.

Maria practicing with her little one in our Rei Motif baby wrap

Yoga can be a great way to relax and gently exercise while bonding with your little one. We spoke to our model & photographer Maria and yoga instructor Emma about their experiences of practicing with their little ones.

Maria says:

“When you become a mother, the world seems to spin faster and sometimes everything seems to be too much and somehow blurry. Yoga can help to slow down again, to breathe, to keep your thoughts together in this crazy circus, called life.”

Emma says:

“My yoga practice now all about supporting my family; my little one, myself and husband. Sometimes he crawls around between my legs, and when he was much smaller he often was in my arms or in a sling during most of my day- whether it be on my mat or walking around. It’s a special time to be connected to your child, wrapped in with you. And a yoga practice is so much more than just postures- it’s a whole life philosophy.”

I have long loved the wraps that Oscha make; they are supportive and stylish, as well as reliable and reassuring. Most of my long term favourite wraps come from this fabulous British brand, I especially adore their blends.