Glucosamine helps to form and repair cartilage in the joint and is anti-inflammatory (reduce the pain and swelling). The caps are vegetarian, not too big and easy to swallow. In fact, it's hard to find a glucosamine product that is vegetarian and does not comes from shelfish. I also like that the supplements contain no fillers, binders or flow agents! From my own experience, 2 capsules are more suitable for maintenance once your joint stops hurting and giving discomfort. If your joints are hurting or “clicking” when walking, you probably want to take 4 capsules daily till the problems are gone before reducing to 2 capsules. Paradise Herbs is a reputable company that does not uses harsh solvents like hexane.It uses quality ingredients that are organic (no pesticides), wild crafted (more nutrition than farm-based) or naturally grown without the use of chemical fertilizers or pesticides. Pricewise, it's not too expensive or cheap. Check out my page for more reviews!

this is an excellent product,this is the first thing you'll want to use before you think to replace your Knee/Hip/Joint etc'.our body knows how to fix itself as long as you deliver the building blocks.you might consider MSM and Gelatin/Chondroitin combined with this product as well as getting sure you are getting all of your needed vitamins & minerals(including trace minerals) as well as your omega's & amino acids,very important basics...you are welcome to rate & read my other reviews