I do it because it feels good and helps me get rid of some of the dizziness I get after long swim sessions. I look forward to the hottub time...especially when it's cold outside. It's my reward for jumping in the pool and getting my swim done.

This is why I (sometimes) do it. If I don't, I will be starving in a short amount of time.

First time I've heard this explanation for why I am starving after a 60 min swim. Totally makes sense. I could clear out the fridge after a swim but have trouble even thinking about food for quite a bit of time after a 2+ hour run. No hot tub at my gym, but there is a sauna. May have to give it a try.

This is why I (sometimes) do it. If I don't, I will be starving in a short amount of time.

First time I've heard this explanation for why I am starving after a 60 min swim. Totally makes sense. I could clear out the fridge after a swim but have trouble even thinking about food for quite a bit of time after a 2+ hour run. No hot tub at my gym, but there is a sauna. May have to give it a try.

Agreed!! I've wondered why I get soooo hungry after I swim. During a tri or a brick workout, I have to have a gel or I'm starving 10 minutes after the swim. I'll have to experiment with the hot tub!!

What about benefits BEFORE the workout? I'm brand new to the site and recently took up swimming. I used to be in relatively good shape but recently got up to 260 (5'10").. I had a spinal fusion ten years ago, so swimming is much easier for me, at least til I drop some weight. Does the spa help in loosening muscles before, cause that's what I've been doing? I also go in after and not noticed being hungry at all afterward. It's been almost three weeks, and the most I've done is 45 mins, with an average of 25 mins. Hoping to get up to an hour consistently.

I usually go to the tub for a few minutes after a swim. Helps to relax my shoulders. I also will often stretch in the hot tub. My PT says that is a good idea.

This is why I usually do it. I feel that it helps me loosen up and I usually stretch a bit while I'm in there.

Yup, sometimes I'm fighting off calf or foot cramps at the end of a Master's workout and a few minutes of stretching in the hot tub relieves it - but I think most of the others are in there for the social aspect.