Abdul's incredible 3 year body transformation from slim to ripped and huge naturally!Abdul has been watching Barstarzz videos since he was in middle school. As he got older he decided to come out and join us. We met him when he was about 16 years old.He had tremendous dedication and willpower. He would train everyday and later recruit all his friends even started a calisthenics workout club at his college (BeA1Fit.)Abdul is 100% natural and follows a good diet and insane workout ethic.

“Anyone who has ever made anything of importance was disciplined.” — Andrew Hendrixson