DEPRESSION: AN OVERVIEW

Depression Symptoms

Not everyone with depression experiences the same, carbon-copy symptoms, but some characteristics are more common than others. Depression's most frequently seen warning signs include sadness, guilt, irritability, trouble concentrating or remembering details, sleep and appetite changes, and loss of energy or interest. Do you know what else to look for?

Types of Depression

Depression doesn't come with a one-size-fits-all diagnosis: There are many different types of depressive disorders. From major depression to milder versions such as situational depression and dysthymia (a less severe form that lasts for at least two years), finding out what type of depression is troubling you will help you and your doctor pinpoint the right treatment.

Treating Depression

The good news about depression? With the right treatment, most people will recover. The bad news? Many never even seek help to begin with. In most cases, the best depression treatment plan involves a combination of professional help &mdash; meaning medication and talk therapy &mdash; self-help, and lifestyle changes. Here's how to get started.

Living Well With Depression

Sure, getting professional help is an essential part of a depression treatment plan. But there are also many things you can do on your own to help fight depression — and most of them don't cost a penny! Research shows that exercising, getting more sleep, improving your eating habits, and making time to socialize with friends are great ways to lift your mood.

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