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For the last few years now, I have been playing around with many different versions of this DIY toothpaste. So this recipe is as easy and basic as you can get. And it works GREAT! If you aren’t a crunchy hippie, you are probably asking…”Why make your own toothpaste?” In my opinion, there are MANY…

Sweet potatoes are truly a staple starch around our house as they are incredibly healthy and power-packed full of vitamins and nutrients. In doing little research you may be dumbfounded by how nutrient dense these tasty little potatoes are! Skin and Eye Health A medium sweet potato contains over 4oo percent of your daily needs for…

Probiotics are ALL the rage! Everywhere you look, there’s a new article in the latest health magazines on gut health and why you should be taking the latest and great probiotic supplement. However, what’s NOT publicized enough (in my opinion) are the powerful health and cleansing benefits of cultured and fermented foods. Whether it’s kefir…