Suunto M5 is optimized for any aerobic activity. The optional Foot POD, Bike POD, Road Bike POD, GPS Track POD, and GPS POD* will send real-time data to your heart rate monitor on your wrist. So when you go jogging or cycling you will see your speed and distance covered. The PODs are easy to use – just attach them to your running shoe, bike, or arm.

Suunto Movestick wirelessly transfers your M5 training data to Movescount.com, and downloads any program from Movescount.com to M5.

CHRONOGRAPH

Stopwatch

Yes

COMPUTER CONNECTIVITY (PC & MAC)

Download exercise programs to the device

From Movescount.com (with Movestick)

Training data transfer and analysis

Through Movescount.com (with optional Movestick)

HEART RATE

ANT – digital coded heart rate signal

Yes

Calories

In real time

HR in real time

Yes

Memory Capacity

1 log and 4 week totals in unit history menu; up to 80 logs in unit’s memory (log analysis through Movescount)

HEART RATE BELTS

Suunto Dual Comfort Belt (Analog Coded & ANT Coded)

Included

OTHER

Backlight type

Electro-luminescent display

Dot-matrix display

Yes

Menu-based user interface

Yes

Operating temperature

-10°C to +50°C / +14°F to +122°F

Selectable metric/imperial units

Yes

Storage temperature

-30°C to +60°C / -22°F to +140°F

Water resistance

30 m / 100 ft

Weight

Max. 40g

POWER

Low battery warning

Yes

User replaceable battery

Yes

SPECIAL

Button lock

Yes

Languages

Menu in 9 languages (EN, DE, FR, ES, IT, FI, SV, NL, PT)

ANT – digital coded speed signal

Yes

Compatible with PODs

Yes

WATCH

12/24h

Yes

Calendar clock

Yes

Daily alarms

1

TRAINING AND EXERCISE GUIDANCE

ACSM* recommendation based exercise guidance

Yes

Automatically adapting training program for the next 7 days

Yes

Daily exercise instructions

Yes

Exercise duration and intensity guidance in real time

Yes

Fitness test

Yes

Motivating feedback messages

Yes

Next workout suggestion: ideal duration and intensity

Yes

Recovery time suggestion after exercise

Yes

About Suunto

Suunto was founded in 1936 by Tuomas Vohlonen, a Finnish orienteer and inventor of the liquid-filled field compass. Since then Suunto has been at the forefront of design and innovation for sports watches, dive computers and instruments used by adventure seekers all over the globe. From the top of the mountain to the bottom of the sea, Suunto physically and mentally equips outdoor adventurers to conquer new territory. Suunto’s headquarters and manufacturing plant is in Vantaa, Finland. Employing more than 400 people worldwide, Suunto products are sold in over 100 countries. The company is a subsidiary of Amer Sports Corporation along with its sister brands Salomon, Arc’teryx, Atomic, Wilson, Precor, and Mavic.