Minggu, 16 Februari 2014

sweating so much at night timechest and the back feels " depressed " making it difficult to breathefront chest feels like " needle pricked - 2 " is anggina pectorisinner sleeve from armpit to elbow - 2 , and even spread to the finger - 2 was CRAMPS / tinglingshoulder to the back of the neck , radiating to the jaw feels " stiff and cramping "headache that does not go 2lower abdominal " cramps Afatogel.com Bandar Terbesar Situs Togel Online Terpercaya"crotch of the inner thighs , spreads to the inner calf , tingling and
cramping always Simptoment / signs indicate " there is something with
the heart " you .Do not be put off immediately to the doctor . Based on laboratory tests - urine and blood - the doctor will tell you whether or not heart disease .Please note : that high blood pressure and cholesterolvery high is the "cause " of heart disease / heart infarction .Well dsini da tipsx temen2 , yuks jengukTips to make the heart stay healthy quoted from the Legal

Eating beans , about 25 grams of walnuts and peanuts because it can help lower cholesterol and rich in protein .Eating foods rich in protein , such as fish . Fatty acids found in fish prevents the formation of blood clots .Drinking statin 10 mg tablet daily in the evening ( especially for
those aged over 40 years and especially diabetics ) , this practice
helps to reduce cholesterol and reduce the risk of heart attack .Do a general check - up after the age of 25 years , let alone have a family history of heart disease cases .Avoid extreme weather . In cold weather makes the blood pressure soaring blood vessels so as to encourage a heart attack .Meditation . It has a direct impact on a person's blood pressure , this step
can provide a significant reduction in blood pressure levels and is key
to a healthy heart .Starting today , drinking a spoonful of honey . It can reduce the cholesterol in the arteries and prevent heart attacks .Walking on dew with bare feet . Walking restore a sense of balance and bring peace of mind , because it is good for the heart .Maintaining oral hygiene . Research shows , gingivitis may increase the risk of heart disease
and stroke because of the high levels of bacteria found in the mouth of
the infected area .Walk briskly for at least 30 minutes in the morning , because it
reduces pollution affects heart action , which is more likely to be done
during the evening hours .Listening to soft music , Gurbani , sholkas , and so on , because it
has a beneficial effect on lowering blood pressure , so maintaining a
healthy heart .Well , da food also good for the heart , , nie he

" Avokat very good . Food allows the absorption of other
carotenoids , especially beta-carotene and lycopene , which are
essential for heart health , " said Sinatraolive oilOlive oil is rich in unsaturated fats . This healthy oil helps menuruunkan LDL cholesterol levels and lower your risk of heart disease . Therefore, try replacing the butter with the oil .NutsNuts, such as walnuts and almonds are rich in omega - 3 fatty acids and unsaturated fatty doubles . In addition , the light Sinatra , nuts also increase the intake of
fiber in the diet . " And like olive oil , nuts are a source of healthy
fat . "berriesBlueberries , raspberries , strawberries and other berries rich types of anti-inflammatories . Anti-inflammatory components in the fruit used for reducing the risk of heart disease and cancer .peasTry to increase the intake of legumes , such as kidney beans and black beans . These nuts are rich in omega - 3 fatty acids , calcium and soluble fiber .spinachSpinach is rich in healthy components such as lutein ,LigaTaruhan Agen Bola, Agen Sbobet, Agen Ibcbet, Agen 338A Terpercaya folate , potassium and fiber . Increase intake of green vegetables can help improve heart health . A study found that people who ate at least 2.5 servings of spinach per day have a reduced risk of heart disease by 25 percent .linseedFlax seeds are rich in fiber and omega - 6 fatty acids . Eating flaxseed mixed with oatmeal can help maintain heart health .soybeanSoy beans can help lower cholesterol levels as low in saturated fat . This food is a good source of protein is the right choice for a healthy heart( mediaindonesia.com )ohy , for those who feel they have heart disease and other
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