How to use

Before you start, take some time to settle in to a position in which you’re comfortable. Take some slow deep breaths to centre you in your practice.

You may want to journal before and/or after the practice.

Before you begin, you may wish to set an intention or ask a question that you will carry with you into the labyrinth, but be careful to keep it open-ended so that you’re open to surprise.

Say a prayer, if you like, for support, healing, and guidance.

Place a finger at the entrance of the labyrinth. Some people suggest that you use your non-dominant hand, as research suggests that our non-dominant hand has easier access to our intuition.

As you follow the path with your finger inward, be conscious and intentional about releasingwhatever stresses, worries, or distractions you might be feeling. Breathe deeply and slowly.

Pause whenever you want, but don’t lift your finger off the labyrinth.

When distracting thoughts come up, simply let them pass and wish them well as they leave your mind.

When you reach the centre, pause for awhile and receive. Be open to whatever guidance and wisdom you may need, even if it’s not what you expected.

When you’re ready, follow the path outward, consciously returning and bringing the wisdom of the centre out into your life with you.

In your journal, write or sketch anything that came to you while you made the journey.

Don’t try too hard. Sometimes the wisdom of the labyrinth is simply the pause that it forces you to take. Sometimes nothing obvious shows up, but that doesn’t mean it wasn’t time well spent. Stay open and receptive.