Print Back Relief Blender Beverage Author: Chef Kelly Yorke Serves: 2 Portions This Blender Beverage includes “bromelain” which is a protein-digesting enzyme found in fresh pineapple and which can help sooth arthritis, muscle pain and joint aches. However, when bromelain is combined with the bioflavonoid called, “rutin”, this powerful duo can work as well as prescription […]

Print Salmon Linguica- Flavored Sausage Patties Recipe Author: Chef Kelly Yorke Serves: 12 Patties, 6 Servings Linguica is a type of sausage that originated in Portugal and is made with smoke-cured pork and is heavily flavored with paprika, garlic and many herbs and spices. My version is made with salmon to create a sausage rich in […]

Comments Off on IBS Friendly Pancake Squares with Blueberry-Umami Sauce

Print IBS Friendly Pancake Squares with Blueberry-Umami Sauce Author: Chef Kelly Yorke Serves: 4 Servings This recipe contains barley and oat grain flours and blueberries that are a good source of soluble fiber, almond milk that is lactose free and miso which is a fermented food, all of which help promote a healthy gut. Blueberry-Umami Topping […]

Print Pumpkin Filled Almond Meal Crepe Blintz Author: Chef Kelly Yorke Serves: 16 Blintz A fatty acid found in in higher amounts in whole fat dairy products rather than low-fat dairy products, called trans-palmitoleic acid has been found to help reduce the risk of developing Type 2 diabetes by as much as 62 percent when found […]

Comments Off on Anti-Inflammatory Scramble in a Jiffy – Hispanic Style

Print Anti-Inflammatory Egg Scramble Recipe Author: Chef Kelly Yorke Serves: 4 Servings Scrambled eggs are cooked up super-fast in a coffee mug in the micro-wave. Ingredient add-ins can be varied to change the flavors and theme of this dish depending on your mood, available ingredients, or an every-day or special occasion or holiday. And if for […]

Print Muesli & Pomegranate Juice Cereal Soak Parfait Recipe Author: Chef Kelly Yorke This quick and easy recipe contains pomegranate juice which is very good for prostate health. It also provides added convenience when made as a fix-ahead breakfast, snack or dessert! This recipe is low in sodium and cholesterol, provides a source of lean […]

Print Breakfast Pizza Recipe Author: Chef Kelly Yorke Serves: 12 This biscuit-like pizza crust can be made ahead of time and frozen, then topped and cooked later at your last minute convenience. This recipe features Denver omelet-style toppings but you can substitute many other types of alternative breakfast combinations such as smoked salmon, cream cheese, chives, […]

Print Fruits & Vegetable Breakfast Congee Recipe Author: Chef Kelly Yorke Recipe type: Breakfast Serves: 12 Servings This nutritious and filling, high-fiber breakfast porridge is kind on the glycemic load and because it cooks overnight and is ready in the morning it easy also on a busy morning schedule, as well! Congee is a soupy, porridge-like dish […]