Pick yourself up, dust yourself off and try again

First of all I’ll hold my hands up and say I’ve been here a fair few times. I’m not ashamed to say it as I want to help those who feel in a spot of bother and need that helping hand.

Feeling like your not worth anything is one of the worst feeling in the world, but with strength and determination you can get back to being a happier positive you.

First things first you have to remember you are the only one in this race and there is no comparing yourself with anyone else.

Don’t think about how other people see you it’s how you see you and once you start believing you can move mountains others will see that too and you can give yourself a pat on the back or a self 5.

Everyone has goals they just don’t broadcast them you can chose to shy away and conquer them quietly or do them loud and proud. The choice is yours.

Grab yourself a notebook and jot down things you want to accomplish, make bullet points on how to achieve it and one point at a time you can tick it off. Put your mind to it and you will succeed.

To help you on this positive journey think about all the tiny things you did today, this week or this month. Whether you helped someone else or yourself.

Even if you managed to do some ironing that has been piled sky high since goodness knows when or maybe it was that 20 minute walk you wanted to build up to doing .It’s something you’ve managed to put your mind to and do. You need to give yourself more self praise.

Last but no means least you need to start loving yourself for the wonderful person you are. Yes I’m on about you.

Making a list of 10 things that you think are good qualities about yourself will definitely perk your self esteem and I bet you could go beyond the 10 things.

Life is for living, so pick yourself up, dust yourself off and try again.