1

No exercise now:
Under these circumstances the answe should be no until you feel better. Hr that goes up this much with standing implies dehydration--exercising right now will only make that worse. See your doctor and push fluids and nourishment. If still short of breath get an echo to make sure that the virus has not affected the heart or pericardial sac.
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Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido.
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3

Yes!:
Normally diastolic blood pressure will fall during exercise and for several hours afterwards. This is because off vasodilation that normally occurs. Systolic BP should always rise. However, in hypertension, the diastolic pressure will rise too, imposing an unnecessary work load on the heart. Increase in heart rate is based on exercise intensity. Normally the HR max is 220-age in years.
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4

Too high:
A heart rate of more than 200 is very high, and would usually be caused by an abnormal heart rhythm. However, this may be a reading error from your device. Suggest you count your pulse rate during exercise (use your thumb to feel your pulse on the opposite wrist, count the beats in 15 secs and multiply by 4). Discuss with your doctor if you count more than 50 beats in 15 seconds.
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5

May be normal:
The normal resting hear rate is between 60 and 100. The heart rate increases with exercise and people who exercise a lot tend to have lower resting heart rate. Trained marathon runners may have resting heart in the 40's - 50's. If you have dizziness or feel lightheaded when the heart rate is low, you should have it checked.
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7

Exercise and pulse:
Young people can easily exceed the recommended pulse rate of (220-age) x 0.7. First off, it's an artificial, but fair estimate for the average person in average condition. Use it as a gauge for measuring cardiovascular fitness. As you get fit, equivalent amounts of exercise should require lesser heart rates; greater exertion can be done with similar heart rates. Don't over think it or overdo it.
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8

Can be normal:
A modest rise in blood pressure is a normal response to exercise (a rise of about 5%) an exaggerated jump in blood pressure (15%) can be an indication for an increase future risk cardiovascular problems such as carotid artery blockage studies warn. Your response looks normal.
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9

Depends:
A formula widely accepted is 220-age=maximum heart rate. Keep in mind though that this is a simplistic formula with age as the only variable and standard deviation for this equation is 10 to 15 bpm. Target heart rates for aggressive cardioconditioning are generally recommended at 80% of your calculated maximum for a healthy individual. See your first GP to discuss any possible contraindications
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10

Classic signs POTS:
Postural orthostatic hypotension is a condition which is well known to occur in young women. This is a benign condition treated with lots of fluid, salt, ted stockings, and tilt training. If needed the condition can be treated with certain medications. Talk to your doctor. A test call head-up tilt table testing could help in the diagnosis.
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11

Increased heart rate:
Exercise is cardiovascular (aerobic) if you raise and elevate your heart rate for an extended period of time. Preferably you would like to elevate your pulse to 65-85% of your max hr. Max hr= 220- age. So for example if you are 30yo your max hr = 190 BPM and you would want to elevate your heart rate to at least 125 to 162. If you are strength training it will be a smaller increase than that.
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20

Predicted heart rate:
During exercise, the maximum predicted heart rate for your age is calculated by subtracting your age from 220 (220 - age). At 33 years old that would be 220 - 33 = 187 beats per minute. Any heart rate up to 187 beats/minute during exercise would likely be normal.
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24

I suggest seeing PCP:
And may be a Cardiologist to ensure there are NO heart issues, if your Heart rate stays in the hundreds. Get it checked. Forget the natural ways of reducing it, till you get it checked.Another possibility is a thyroid problem, which your PCP would be able to Diagnose and deal with.Good Luck.
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25

Exercise:
If you're concerned about these numbers consult your dr. About the meaning vis a vis your workout, making a recommendation only on the info here is inappropriate, not that simple.
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27

Various ways:
Count your pulse immediately after that exercise for 10 seconds and multiply by 6 for the end of exercise heart rate in beats per minute. Measure again in 1 minute and the rate should be at least 12 beats per minute less. In 2 minutes it should be at least 22 beats per minute less. The faster the heart rate goes down the better. Overheating and dehydration may keep pulse elevated.
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28

Ask Ur cardiologist-:
-2 B on the safe side. Usually it's around 150-160BPM above Ur resting pulse. It is important for U 2 use Ur brain & when U feel it's 2 fast or U get short of breath, slow down or stop & rest, take Ur pulse whenever this happens & report it 2 Ur cardio guy.
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30

Dehydration:
You may be dehydrated. Your urine shpuld be clear to light transparent yellow if you are properly hydrated. If this is the case, see your md for evaluation. Some people do not sweat as much as others. Drink lots (liters) of water.
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Heart rate is a measurement of the number of times a person's heart beats in one minute. Normal heart rates vary with a person's age and with excitement and exercise. Abnormal heart rates are too slow, too fast, and/or irregular (too much variation in the rate).
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