Should We Soak Nuts And Seeds?

by Angelika
(Greece)

Angelika's Question: Should we soak nuts and seeds before eating them?

Andrew's Answer: Soaking nuts and seeds can help your body to digest them. However, most commercially-available nuts and seeds are not really fresh because they have been dehydrated or cooked to keep them from rotting.

It's better to get them fresh from a trusted farmer so they do not require rehydration.