SLIMMING DRINKS

Weight Loss Programmes

SLIMMING DRINKS

IF YOUR SEARCHING FOR SLIMMING DRINKS THEN LIME JUICE IS BRILLIANT FOR WEIGHT LOSS

DESPITE THE FACT THAT DRINKING LIME JUICE IS NOT AS REGULAR AS DRINKING OTHER FRUITS LIKE FOR EXAMPLE, FRESHLY SQUEEZED ORANGES, IT CAN BE A HEALTHY DECISION, AS IT PROVIDES VARIOUS VITAMINS AND IS A RICH WELLSPRING OF CARBOHYDRATES.

LIME JUICE IS A GREAT SLIMMING DRINK AS IT HAS A FEW NUTRITIONAL ATTRIBUTES HELPFUL FOR WEIGHT LOSS. BE THAT AS IT MAY, LIME JUICE MAY NOT BE APPROPRIATE FOR ALL WEIGHT LOSS PROGRAMMES.

WHO DOESN'T WANT TO EITHER SLIM DOWN OR MAINTAIN A HEALTHY WEIGHT? HOWEVER LOSING WEIGHT IS DEFINITELY EASIER SAID THAN DONE. HOWEVER LIME WATER IS A GREAT SLIMMING DRINK THAT IT HELPS CONTROL YOUR WEIGHT.

CITRIC ACIDS CAN BOOST METABOLISM, HELPING YOU BURN MORE CALORIES AND STORE LESS FAT. TO GET YOUR DAY OFF TO A GOOD START AND REV YOUR METABOLISM, DRINK A GLASS OF LIME WATER IN THE MORNING, OR SUCK ON A LIME WEDGE BEFORE MEALS.

CALORIES

LIME JUICE IS AN EXCELLENT SLIMMING DRINK AS IT'S LOW IN CALORIES. LIME JUICE PROVIDES 60 CALORIES, WHICH IS ONLY 3 PERCENT OF THE DAY BY DAY RECOMMENDED ADMISSION OF 2,000. SINCE IT'S LOW IN CALORIES, YOU CAN BURN THE CALORIES IN LIME JUICE MODERATELY IMMEDIATELY; SEVEN MINUTES OF SWIMMING LAPS WOULD BE SUFFICIENT TO BURN 60 CALORIES.

FIBER

LIME JUICE IS LOW IN FIBER, WITH ONLY 1 G IN EVERY GLASS. FIBER GUARANTEES HEALTHY DIGESTION AND, AS PER EXAMINATION FROM THE MAY 2001 ISSUE OF "NUTRITION REVIEWS," IT CAN HELP IN WEIGHT LOSS BY EXPANDING SENTIMENTS OF COMPLETION AND DIMINISHING APPETITE AT ENSUING MEALS.

ON THE OFF CHANCE THAT FIBER IS AN ESSENTIAL WORRY OF YOURS, EATING LIMES AS OPPOSED TO THEIR JUICE CAN BE HELPFUL; 60 CALORIES WORTH OF LIMES PROVIDES 9 G OF FIBER.

CARBOHYDRATES

LIME JUICE IS RICH IN CARBOHYDRATES, AS EVERY GLASS CONTAINS 20 G. OF THESE CARBOHYDRATES, JUST 4 G ORIGINATE FROM SUGAR. YOUR BODY UTILISES CARBOHYDRATES AS AN ESSENTIAL WELLSPRING OF ENERGY, YET LOW-SUGAR DIETS CAN BE POWERFUL FOR WEIGHT LOSS, SO YOU MAY WISH TO PICK FOODS LOWER IN CARBOHYDRATES WHEN DIETING.

UTILISING LITTLE PARTITIONS OF LIME JUICE CAN BE SATISFACTORY ON A LOW-STARCH DIET; 1/4 GLASS WOULD PROVIDE ONLY 5 G OF CARBOHYDRATES, SO YOU COULD UTILISE THAT SUM OR LESS TO FLAVOUR FOODS RATHER THAN HIGH-SUGAR SAUCES OR DRESSINGS.

LIME JUICE IS ALSO A GREAT SLIMMING DRINK AS IT IMPROVES DIGESTION. DRINKING LIME WATER IMPROVES DIGESTION. LIMES ARE ACIDIC AND THEY HELP SALIVA BREAK DOWN FOOD FOR BETTER DIGESTION. ADDITIONALLY, FLAVONOIDS IN LIMES STIMULATE SECRETION OF DIGESTIVE JUICES.

IF YOU SUFFERING FROM CONSTIPATION, THE ACIDITY OF LIMES CAN CLEAR THE EXCRETORY SYSTEM AND STIMULATE BOWEL ACTIVITY. AND IF YOU DEAL WITH FREQUENT HEARTBURN OR ACID REFLUX, DRINKING A GLASS OF WARM WATER WITH 2 TEASPOONS OF LIME JUICE ABOUT 30 MINUTES BEFORE MEALS MAY HELP PREVENT REFLUX SYMPTOMS.

FAT

LIME JUICE PROVIDES NO DIETARY FAT WHICH IS ANOTHER REASON WHY IT'S SUCH A GREAT SLIMMING DRINK. THIS SUPPLEMENT IS CALORIE-THICK, WITH NINE CALORIES IN EVERY GRAM, WHICH IS BENEFICIAL AS IT CAN LEAVE YOU FEELING FULLER FOR LONGER.

VITAMIN C

ANOTHER BENEFIT LIME JUICE PROVIDES OVER OTHER SLIMMING DRINKS IS ITS VITAMIN C CONTENT. SOME LIME JUICE PROVIDES 73 MG OF THIS SUPPLEMENT, A VITAMIN THAT THE MARCH 2008 VERSION OF THE "GLOBAL JOURNAL FOR VITAMIN AND NUTRITION RESEARCH" FOUND MAY SUPPORT DIMINISHED WEIGHT AND BODY FAT.

3) Bowel regularity: Being high in dietary fiber, chia helps promote bowel regularity and healthy stool. The rich fiber content in chia seeds also helps people feel more full quicker because it absorbs a considerable amount of water and immediately expands in the stomach when eaten.

4) Chia seed is a natural appetite suppressant: Clinical studies have proven that chia curbs hunger and suppresses appetite, which can also lead to weight loss.

5) Chia seeds form gels: Also when consumed, chia seeds create a gelatin-like substance in the stomach. This gel-forming action is due to the soluble fiber in chia seeds and it can work as a prebiotic supporting the growth of probiotics in the gut.

6) Enhances exercise: A recent study published in the journal of strength and conditioning concluded that consuming chia seeds enhanced exercise performance for workouts that lasted 90 minutes the same way a sugar-laden sports drink would, but without all the sugar.

In the study, half of the athletes drank 100 percent gatorade, while the others consumed half gatorade and half chia drink. Their runners time were matched and the half-chia group consumed far less sugar.

7) Chia seeds boost metabolism: By adding a serving of chia seeds a day you can help boost your metabolism and burn belly fat as well! Studies show that the addition of chia seeds to your diet also reduces visceral adipose tissue, a “belly fat” tissue that effects the metabolism of the body and is a component of obesity

8) Great plant based source of protein: Chia seeds also rank among the top plant based sources of protein. This is another reason this super seed is great to consume for those trying to put on lean muscle, burn fat, and balance blood sugar levels.

9) Chia seeds keep you hydrated: one of the characteristics that make chia so unique is that it can absorb up to 10x its own weight in water. Because of this, chia seeds can prolong hydration and improve nutrient absorption of electrolytes. This also slows digestion and keeps you feeling fuller longer reducing sugar cravings.

10) Chia seeds are high in zinc: Because chia seeds are also high in zinc, they help your body increase leptin. Leptin is a key hormone that regulates your bodies appetite, how your body spends energy and regulates how your energy levels! It also improves stamina and endurance, making chia a great source of nutrition if you are looking to get in shape.

11) Chia seed contents: Chia seeds pack a powerful antioxidant punch to help replace some of those nutrients lost when exercising. They’re high in essential minerals like calcium, phosphorus, magnesium, manganese, copper, zinc, iron and niacin.

9 REASONS BEE POLLEN IS A SUPER FOOD

1) Bee pollen is a natural appetite suppressant: Bee pollen helps you feel fuller for longer and is often called a “super food” because it is the richest and purest natural food that is incredible for nutritional and medicinal value.

2) Bee pollen contains: Phenylalanine

They are packed with amino acids, including the amino acid phenylalanine, which helps to control hunger and appetite. I’ve found that consuming bee pollen is so nutritionally complete that it helps you eat less overall food in a day, and helps balance cravings.

Acting on the appetite, phenylalanine controls the feeling of fullness and hunger of the body, helping to reduce the amount of calories consumed and thereby encouraging weight loss. The body changes the intake of phenylalanine into another amino acid, tyrosine which is important in making proteins and brain chemicals including the neurotransmitter and hormone cholecystokinin which is known to promote feelings of satiation and thereby reduce appetite.

3) It contains amino acids that helps to increase the metabolism rate by flushing and dissolving the fat cells in the body.

4) It contains lecithin which is responsible for the pollen’s calorie burning properties. It also acts as natural energizer.

5) It lowers the calorie intake, prevents the conversion of sugars and carbohydrates into fat and reduces the fat deposition in the body.