When you hear Vitamin B-12, what comes to mind? Anemia? Irreversible nerve damage? Vitamin B-12 may not be on your radar but that’s about to change particularly with Boomers. With age, a low B-12 status is associated with more rapid cognitive impairment and dementia including Alzheimer’s disease. Neuro-inflammation and oxidative stress are associated with these conditions and…

Snackable Video. Do you know how to cut a mango? It’s actually easy and quick. Tropical and delicious, mangos are available year around. According to the National Mango Board: One cup of mangos = 100 calories. Mango is fat free, sodium free and cholesterol free. Mangos contain over 20 different vitamins and minerals. I love…

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Pomegranate Avocado Quinoa Salad

This sparkling salad shines with the beauty and flavor of pomegranate arils, avocado, quinoa, rugged greens, nuts, and a flavorful vinaigrette. The combination of whole grains, plant proteins, fruits, vegetables, and healthy fats make this a true, healthful contribution to a plant-based diet.

Just pair it with a lentil soup and you have a balanced meal. It’s also great packed up for lunch the next day.

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