Low Carb Baked Spaghetti Squash Casserole Recipe

I made this spaghetti squash casserole for my Dad when he came over for lunch. I love making recipes for guests. It is a challenge to get a photo before the company gets here. I know I have to hurry because my guests are hungry and they don’t like to wait on me to mess around with the camera and lighting. I love getting a nice shot of the food before it is all gone. I am lucky when the sun comes out and the right conditions cooperate for an appetizing image. Read more about food photography here.

This recipe is perfect for a quick lunch or after work dinner because it can be stored in the fridge for a week. Also it can be Paleo diet friendly or keto adapted with some added Parmesan cheese. Let me know how it turned out for you.

Preheat the oven to 350 degrees. Scoop out the cooked spaghetti squash onto a clean towel from the boats while discarding the seeds. Squeeze out the excess water and transfer it to a large mixing bowl. Add the sauce, ground beef, eggs and seasonings to the bowl and mix until well combined. Transfer the mixture to a greased medium sized baking dish. Bake for 35 minutes or until the middle of the casserole is set. Remove the casserole from the oven, top with fresh basil and Parmesan, if using, serve and enjoy.

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I grew up eating southern comfort food and battling the bulge. After college I lost 90 lbs on a low fat diet and cardio exercise. Inspired by my success, I wanted to help others and became a personal trainer for many years. On the outside I looked good but was battling sugar cravings and hunger. In 2010, after years of yo-yo dieting, I was diagnosed with Hashimotos thyroiditis an autoimmune disease where the body attacks its self.

In addition to thyroid medication, I adopted a gluten free and Paleo diet that is higher in fat and lower in carbs which helped my energy, blood sugar and happy moods. Along my healing journey I started to become aware of chemicals in my home and personal care routine and I found natures answer: essential oils that helped me in so many ways physically and emotionally (learn more here).

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I am confused about why you bother to leave recipes here. I am not the only one who has tried to copy the recipe since you have it for us to read. You cannot ever copy it. I look at it, try and then delete.