Off-plan eating is perhaps the biggest source of anxiety plaguing nutrition plans worldwide. We all have food and beverage weaknesses, and keeping them in check is a consistent challenge of varying degrees — typically during social events and celebrations, where...

Mindfulness has found its way into a variety of societal facets in recent years, from the workplace to the gym and beyond. This notion is not surprising, as present thinking is proven to better one’s quality of life; it has already been identified as a natural remedy...

Congruence is key in any nutrition-based endeavor; we always want to make the best decisions possible in the scenarios that are put in front of us, whether it is a busy weekend schedule or a food-packed holiday gathering. This approach makes it much easier to keep the...

Erik Ledin, a fitness, nutrition and personal development coach and owner of Lean Bodies Consulting LLC knows all about motivation, and, more importantly, what it is NOT. After working with thousands of people over the last 15 years, he’s heard more people say “I need...

Erik Ledin, personal development coach and a word-renowned authority in the realm of fitness and nutrition, knows a bit about commitment. Having helped almost 10,000 people achieve their health, fitness, fat loss, and performance goals by unlocking the power of their...

Many trends are swirling around the fitness community as being healthy has become a top priority for many across the globe. Sometimes, the best way to stay fit and healthy is to use good old-fashioned camaraderie in the place of apps or scare tactics by personal...

A new wave of gyms is taking marketshare from those more well established gyms that we are known to hearing from. In the United Kingdom, smaller gyms are taking over the industry. LA Fitness, no relation to the LA Fitness of the United States has is being destroyed in...

Believe it or not, applications made today to enhance personal fitness can help you get to know yourself better. Not every app has to be a personal fitness coach who designs your daily heated workouts. It’s important to recognize the many aspects at play in developing...

It can be hard to begin a lifestyle dedicated to good fitness and health, but there are ways to make it easier; pointers and some rules-of-thumb may make the routinization of new habits slide more smoothly into your already stressful life. For the inexperienced...

With the tech industry booming, many companies are pulling out all the stops. They want to create a device or app for just about anything. With that said, many are developing fitness or nutrition apps to help people keep a diet or workout routine consistent. With many...