Food Blog

Tag: thebodycoach

I wasn't holding my hopes out for this recipe, as I do find Joe Wicks a bit hit and miss. However, it unexpectedly delivered. This recipes from the third edition of Lean in 15 AKA the sustain plan, a quicker alternative the classic filling cottage pie that doesn't compromise on taste. Even better, it uses … Continue reading ‘In a hurry’ cottage pie’

I made this when I just had myself to cook for one night and boxed the rest up for lunch. It's from Joe Wicks's first book and perfect if you're watching the carbs. Start by heating coconut oil on a high in a large frying pan. Add a diced red onion, a finely chopped green … Continue reading Chilli con avocado

I was excited to see a fish cake recipe that wasn't bulked out with potatoes, in the 'Shape Plan' edition of Joe Wicks's books. These don't take long, and if made in batches, can be easily frozen. The recipe makes six small ones, so you can make as many as you like by multiplying. Chuck … Continue reading Tasty Thai fish cakes

I've always been a bit sceptical of substituting carbs for cauliflower but I must say I'm now a fully fledged convert. This lean version omits breadcrumbs too. To start, batter the hell out of three chicken breasts between baking sheet on a chopping board. It's important to get this as thin as possible in order … Continue reading Chicken Kiev and cauliflower rice

This is a quick and simple alternative version of risotto. Given, it's not the most sophisticated recipe you'll find but it's ideal for a week night when you're short on time. To start, bring a large saucepan of water to the boil. Add 200g of risotto rice and reduce it to a simmer for five … Continue reading Quick chicken and mushroom risotto

I think this may have been one of the first dishes I ever cooked using fresh tuna. This is a filling alternative to the traditional version, and much nicer than those pre packaged ones you buy in the shop! This comes from Joe Wicks's first edition of lean in 15, and the portions I used … Continue reading Tuna niçoise, fresh

So I cooked this on a week night as a quick and healthy meal. It's adapted from a Joe Wicks recipe I found online, which I often do when I've forgotten about dinner. I seem to remember looking for a recipe that used cod. I don't mind cod, but it can be a bit bland. … Continue reading Cod and Chorizo

So I chose this recipe because we had turkey mince in the freezer. I won’t lie, I wasn’t thrilled at the idea after my last meal involving turkey mince, which was underwhelming ﻿to say the least. It's from the body coaches recipe in his first 'lean in 15' book. If you like the flavours in falafel, … Continue reading Turkey and chickpea pittas

Now I'm no baker. In fact, I can barely make a banana loaf without it looking sunken and sad. BUT, these are foolproof, tasty and good for you! What's not to love? Before you get going, preheat your oven to 160degrees. In a big bowl, add 2 grated carrots, 2 peeled and grated apples, 100g … Continue reading Healthy carrot and apple cakes