How to fill the empty, growling, bottomless pit that is an athlete's stomach? Its a question I get from many parents of young racers, and is a very important one! My strategy is to attack my constantly starving tape worm of an appetite with a combination of many smaller meals throughout the day that are big on flavour and on healthy goodness. Well, and maybe a few sugary treats now and then because I have cravings like Cookie-Monster.

I've compiled some of my favourite post workout recipes that always fill me up and help fuel me for my next workout. I can not claim to have invited all of these recipes, most are based on ideas I've stumbled upon on various websites and blogs, such as

So take a look through the drop-down menu in the navigation bar, I've complied some of my favourites. These are mostly guidelines, I tend to change up the recipe to suit my creativity of the day, which is all part of the fun of cooking! I hope to extend the listings shortly with more categories and ideas. Enjoy!

I also get this excited for cookies after a long 4 hr rollerski, even athletes are allowed to indulge now and then!

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