The Interro Quartet:Passion and Curiosity
Interro Quartet combines passionate performances with a curiosity to explore new sounds and venues in chamber music. The group’s repertoire includes works of classical music giants, as well as new compositions by emerging and established Canadian composers. Featuring award-winning graduates of University of Toronto, the Interro Quartet includes violinists Adam Despinic and Steve Koh, violist Maxime Despax, and cellist Sebastian Ostertag.

Diverse Programming for a Diverse City
The mission of the Interro Quartet is not only to make quartet music accessible to those who seek it but also to broaden the spectrum of audiences through diverse programming. To complement this mission, members of the Interro Quartet are also avid educators and clinicians, dedicated to supporting education programs that encourage new ways for artists and listeners to share, experience, and incorporate chamber music into their daily lives.The "Youth-for-Youth" Concerts
The "Youth-for-Youth" concert series has started in 2015 with our first "Youth-for-Kids" concert, and will continue as a regular part of our annual event calendar.

So, join us on a delightful journey of the Eternal Sounds of music and experience the art of real life in music and harmony!

About Our Instructor:Sabina Pillai has a Master’s degree in Clinical and Counselling Psychology from the University of Toronto and has worked in mental health research and counselling for over 7 years.
After experiencing the powerful impact of mindfulness meditation in her own life, she was compelled to learn and teach the science of mindfulness.
Currently, she counsels a diverse set of clients in the city of Toronto, using mindfulness as the basis for the positive growth work she has been able to do with her clients.

About Mindfulness-Based Stress Reduction Program:

Mindfulness is the meditative practice of non-judgmental attentiveness to our experience in the present moment. It focuses on developing two fundamental skills: awareness and equanimity. Awareness is the ability to concentrate attention on what is going on right now, whereas equanimity is the ability to remain calm and relaxed in the midst of any stressful situations. Sounds simple yet very much applicable to daily life situations!

Since we are most of the time occupied by our memories of the past or worries for the future, we don’t have the power to experience the present moment to our full capacity, concentrating all of our mental, emotional and physical skills to get the best possible 'outcome of the moment'. However, the presence of mindfulness can completely change our life, and changes are noticeable almost immediately.

Being rooted in ancient practice, the positive effects of mindfulness meditation have lately also been recognized by the scientific community. Mindfulness has been used to help people cope with daily life stressors and a wide range of health issues including cancer, cardiovascular disease, immune system disorder, depression, anxiety, ADD/ADHD etc.

While the science endorses its supportive role, we, at the Art of Life Community Health Centre, approach mindfulness as a way of life. What we are working towards goes beyond the typical sitting meditation practice. Rather, we are aiming to cultivate a mindful way of living that helps us to engage more fully with life by changing how we relate to our external circumstances and internal experiences. This ability to balance our lives can happen through consistent practice and support from others who are also on this journey.

We invite you to begin the learning process towards mindfulness and experience a way of effectively coping with the stresses and thriving despite all of life’s challenges.

The Art of Life Community Health Centre has been committed to using integrative approach to improving our patients’ physical, emotional and mental health. Aiming to merge the art and science of positive growth and healthy living, we are offering an 8-week Mindfulness-based Stress Reduction course taught by an experienced instructor, Sabina Pillai, M.A.

sharpen awareness, and tap into your inner resources to improve every aspect of your life.

The ART of LIVING without STRESS

Working under constant pressure? Overwhelmed with information overload?Asked to deliver more with less? Having less personal time for renewal activities?Exhaustion, lack of concentration, and burnout, leading to lower productivity, bouquet of diseases and damaged relationships?

Did you know that practising Mindfulness Meditation can reduce your reaction to stress, enhance your memory & concentration skills and enjoy life without anxiety and depression?

Transform your Life into Art!

Whether you want to learn how to cope with stress, pain and suffering or to expend your natural abilities – Mindfulness Based Stress Reduction (MBSR) program is for you!

Taking public transit?
Take
the Yonge-University-Spadina subway line to the Eglinton station and
transfer to the Eglinton East (route 34) bus. Get off at Don Mills Road.
Or,
take the Bloor-Danforth subway line to the Pape station and transfer to
the Don Mills (route 25) bus. Get off at Wynford Drive.

Eliminate the need to use of medication, cortisone or repeated injections;

Used when all other methods have failed.

2. What symptoms can be treated? Are there any side effects?
3. Do professional sportsmen get treated with Radial Shockwave?
4. How many treatments are required? How long does each treatment take?
5. How effective is the treatment? How fast does it work?
6. How can I know if this treatment is right for me?
7. What is the cost?

Radial Shockwave Therapy is fast and effective way to treat your pain.

The treatment is done by our Physiotherapist and the fee of individual session (with current offer - $87.5) is covered by all extended health care plans. Learn more about: Services and Prices

[ V ] What is Naturopathy and what it can do for each of us.
[ V ] Rational nutrition for health and beauty.
[ V ] Fastest healthy way to reach desirable effects.
[ V ] From within your cells – to glowing with youth and wellness.
[ V ] Vitamin IV Cocktails, how they can improve your energy levels, immunity, and overall health.
[ V ] Lymphatic Drainage and Far Infrared Wrap (and have a chance to experience).
[ V ] Nutrigenomix Testing and the other 42 Factors we test for to help determine the best Nutrition Program for you.
[ V ] What is detox? And how to go about it safely and effectively.
[ V ] Find out how our "Healthy & Active" Program can improve your Nutrition for Health and Beauty

Lecturer: Liudmyla Gerus, Registered Naturopathic Doctor

Lecture will be followed by a Q and A session, as well as tea and coffee.

Taking public transit?
Take
the Yonge-University-Spadina subway line to the Eglinton station and
transfer to the Eglinton East (route 34) bus. Get off at Don Mills Road.
Or,
take the Bloor-Danforth subway line to the Pape station and transfer to
the Don Mills (route 25) bus. Get off at Wynford Drive.

Do you want to feel and look younger, to lose and maintain lost body weight, to pamper yourself with a relaxing massage after a long day of hard work?

If you do, then you will enjoy the great deals on packages we offer at The Art of Life Health Care Centre. You will have a chance to stabilize your immune system with vitamins and detox, to consult our Naturopathic doctor regarding your weight loss goals and get general well-being advice.

You can try our Oxygen cocktails and enjoy facial and body massages. We are offering 3 packages which you can either follow stage-by-stage or pick whichever one you prefer. All of them are on a HUGE DISCOUNT and worth trying because you will enjoy the sessions and your results.