Sleep Info

Learn to Sleep Better

The three cornerstones to a healthy life are diet, exercise and sleep. Sleep is the easiest to fix! Read about the latest sleep research and get advice to help you learn how to get the best night’s rest possible. Check out the links to the left for the latest in sleep research and tips on how to sleep better.

What's Your Zzzz Score

Our goal is to help you learn how to sleep better with sleep tips, advice, articles, and other resources. Take our all-new Zzzz Score, an 8-question survey that assesses your sleep habits and provides personalized tips and information on how to get a better night’s sleep.

Recommended Products

Carpenter Co., the creator of SleepBetter, is the largest manufacturer of comfort cushioning in the world. Since 1948, our focus has been on quality, technology and comfort. We manufacture a wide variety of products, all designed to help you get a great night’s sleep.

Better Sleep = Better Marriage

We’re a scant three weeks away from Valentine’s Day. What are you getting your beloved? What about a good night’s sleep? In doing so, you may actually be giving yourself a present as well.

Researchers at the University California in Berkeley studied 60 couples aged 18 to 56, with each participant keeping a diary of how many hours they slept each night and how much they appreciated their other half. The couples were also asked to work together in problem-solving tasks. Those who slept well worked better together in the tasks and encouraged each other.

They also recorded in their diaries that they appreciated their partner more and regularly showed gratitude to them.

So, while candy, flowers and a nice dinner out without the kids are all great ideas, you should also plan to find a way to let your spouse sleep a little better.

These findings, by the way, line up pretty well with what SleepBetter research has found that people actually want for Valentine’s Day. One in 10 in our unscientific study in 2011 found that they just wanted to sleep that evening.

About Us

Created by Carpenter Co., SleepBetter is here to help with one of the biggest problems facing individuals today: lack of sleep. Diet, exercise and sleep are the cornerstones of good health, and sleep is the easiest to fix. Let us help you! We provide sleep tips and advice through our hundreds of articles, and foster discussion on SleepBetter.org, Facebook, Twitter, and Instagram. Using these tools, we hope to give others the information they need to make a choice to sleep better. If you have a question about sleep, just ask and we’ll try to help with an answer as part of our Ask SleepBetter feature.