MORNING CHARGE, A FEW BASIC EXERCISESMorning exercise is a series of physical exercises that need to be performed immediately after sleep. Such charging is characterized by an average degree of stress and covers almost the…

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It is unlikely that anyone would doubt the benefits of playing sports. Regular sports loads keep the muscles in good shape, develop and maintain a beautiful figure, support a person’s well-being. However, everything is far from unambiguous in the issue of playing sports while carrying a child. Doctors often advise minimizing physical activity for a given period, as well as not starting any classes if you have not attended them before. But how sound are such recommendations? Let’s figure it out.

First of all, it is worth revising the common view of pregnancy. The pregnancy process is not just the bearing of a child, it is also the preparation of the body for the birth itself, which, as you know, requires huge physical costs. For clarity, just imagine that an athlete who will soon have serious competitions did not prepare for Continue reading →

The modern adult is increasingly trying to move away from the stereotype of “lying on the couch” on the TV lazy person. And this is the right decision, because an active life position not only helps a person to see the world in all its colors, but also strengthens health, helps to extend and improve the quality of life. Exercising will help you find your perfect physical shape, strengthen your immunity, take a fresh look at life and achieve success in life, because physical activities develop stamina and strength of mind in a person. Therefore, if you want to start playing sports, you need to consider many options, and choose the most suitable for yourself.

The rating “the best racers of Formula 1” was compiled based on the indicators of the pole position, this is the victory of the racers and so on. The results are used for the last five years, the old grand prix are deducted, new ones are added to them, and thus, the rider gets less points for old victories than for new ones. So, for example, according to such a settlement system, Mikhail Shummakher was in seventeenth place, who, after his return, never rose to the podium.

So, the best racers of Formula 1 are presented to your attention:

Sebastian Vettel
He began his career in Formula 1 by accident when he had to replace Robert Kubica, who was injured, in the BMW team at the US Grand Prix in 2007. Sebastian won the Formula 1 Grand Prix, he is the Continue reading →

Natural tan: beauty and benefitsIn summer, everyone strives for the beach, closer to the sea, river or lake, to enjoy sunbathing, soak in the warm sand and get a beautiful, even and mouth-watering tan.…

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Truth and fiction about the “death match” - a football battle of Soviet athletes and fascist anti-aircraft gunnersThe Great Patriotic War is remembered by many grandiose battles in which Soviet soldiers defended the independence of their homeland. But in the history of the confrontations between the USSR…