Most people know that when you look for a house, you want a place with “good bones.” In other words, if the structure of the home is in good shape, most people feel they can fix up the rest. If a home doesn’t have good bones, the rest of it doesn’t matter.

The same can be said of your body. If you don’t take care of your bones, the rest of your body will quickly fall into disrepair.

“Taking care of your bones doesn’t require a lot of maintenance, but that doesn’t mean it should be overlooked,” says Dr. Victor M. Romano, a board-certified orthopedic surgeon and author of Finding The Source: Maximizing Your Results – With and Without Orthopaedic Surgery

“Just a little moderate exercise and eating some of the right food and drinks is all that is required.”

Vitamin D, for example, is important for the absorption of calcium and aids in improving muscle strength and balance, Dr. Romano says. A deficiency of Vitamin D can cause soft, thin, brittle bones. It’s also associated with depression, Parkinson’s disease, and seizures. Moderate weight training is always recommended to keep bones strong, even for senior citizens.

Dr. Romano recommends that instead of taking calcium pills, the best way to get calcium into the body is with a healthy diet.

I’m sure you’ve heard of the many benefits of drinking coconut water by now. It’s great for building up the immune system and making you more resistant to getting sick as well as fighting off bacteria. It also helps build healthy bones and teeth and Coconut’s are also a great source of fiber, antioxidants, vitamins, minerals, and amino acids. It contains a good dose of calcium, natural electrolytes (like you find in sports drinks to keep you hydrated), and it contains potassium and magnesium too.

Coconuts are great for providing a quick source of energy, improving athletic performance and it improves digestion too. It restores and promotes healthy thyroid function, improves insulin secretion, regulates hormones, helps protect against kidney and bladder infections, improves good cholesterol levels and provides increased heart health, promotes weight loss by boosting metabolism and reducing cravings for sweets, can improve memory, and helps keep hair and skin looking younger too! In fact it actually works to ward off wrinkles, so it has some pretty sweet beauty benefits too!

But did you know that you can take Coconut Water to the next level to help you get more out of your workouts?

Detach Coconut Water is coconut water evolved. It’s a true superfood that goes beyond traditional coconut water by adding purified sea salt to an organic coconut water base for better hydration! So you’re going to get a much better-hydrated workout in while drinking Detach Coconut water! No more super sugary sports drinks! Detach coconut water is the healthy, natural and organic alternative to helping you stay super hydrated while exercising!

Detach Coconut Water also contains nectar and wildflower honey for a low glycemic energy boost! You will also find a fabulous proprietary blend of protein building blocks in these yummy, super nutritious coconut waters, such as Beta-Alanine – which has been scientifically shown to improve performance times at intensity! It also contains Citruline, whhich is known to improve cardiovascual capacity and function, and Theanine (commonly found in green tea) which has been shown to enhance mood and improve focus!

The refreshing citrus lemon-lime with a hint of coconut flavor not only helps boost your hydration and performance while exercising, but it also will help improve mood and focus too! Who knew a coconut water could do all that?! It’s also low in sugar, doesn’t contain any artificial sweeteners, and is only 60 calories per bottle which I specifically love – along with the taste of course (Which has actually been voted #1 by non-coconut water consumers!) So even the non-coconut water drinkers love this stuff!

We all heard a saying that clothes don’t make a man, but is it really that simple? Aside the comfortableness and changing seasons, looking good makes us feel good. And although workout is often seen as something that should be all about the exercise, it actually can include not only our dietary and lifestyle habits but also what we wear. If you already suffer from low self-esteem, appropriate clothes can boost your confidence, and if you’d like to show off your progress, there are clothes that will do that without looking tacky or cheap.

But in both those cases, your workout attire will also remain functional and comfortable for running, weight lifting or good old stretching, and here are some more positive aspects of proper fitness clothes.