MoTiVaTiOn

Related Boards

I start a lot of days feeling hungover and I hardly ever drink alcohol. And what's the biggest ill behind a hangover? Bingo! Dehydration. Running in the summer heat means -- even when we do our best to hydrate and replenish -- a huge suck on our water stores. So, I decided to concoct a…

True story!

Absolutely. If you get flat stomach you get a flat stomach. If it's abbs you get abbs. Either way you're still strong and awesome because you've earned it whatever you may get from shedding those pounds and burning that fat.

such a wise little girl - uptown girls

Brittany Murphy and Dakota Fanning - Uptown Girls.

dakota fanning, movie, quote, uptown girls

That is one smart girl

chick flick

Alone. 孤單我從來都不怕 可能很早已習慣 慢慢地已盲目了一個人的生活 被迫地堅強起來 總是想收起自己在自己周圍築起圍牆 很怕感情的投入不想受傷 很自卑 不是我太冷只是還未找到一個想令我想放下自己的人 令我想完全釋放自己的人 我也會想有時有人陪繼續走下去 在我累時和我分擔 All about timing, it is true and worth to wait. Just when sometime you alone in midnight, you will be depressed.

My top 5 abs workouts for tight and toned abs ohsweetbasil.com After having 3 kids I was so ready to have my abs back. First I realized that I will need to shred the fat off by eating clean, second I need to rebuild my abs to make them strong again by figuring out what ab exercises are the best to do. Who has ever tried to do a sit up a week or two after having a baby? I know I have and It was impossible. It can become devastating! Today I want to share with you 5 ab moves that I do weekly. I love these moves because they have made my abs really strong and they are easy to do with little strain to the neck but yet they make your abs scream. These 5 ab moves for a tight stomach will help bring those before baby abs back. I liked to do each workout 3 sets of 15. There are a few ab workouts that you will work on each side so each side you will do 15. For example Right side one, Left side one. Right side two, Left side two all the way until you hit 15, repeated 3 times. V UPS Move 1. Lay down flat on your back with arms extended over your head. Then you want to slowly move your hands and your feet into a V position, meeting together at the top. Then going back down to the starting position. move 5 move 1 move 1 move 1 Mason Twists Move 2. You will need a light weight with this move. Start by sitting on your bottom with legs bent in the air and hands holding weight in front of your stomach. Then you’re going to want to drop the weight to your right side almost touching the floor , back to middle, then to your left side almost touching the floor. Remember each side you do 15 reps to equal one set. move 2 move 2 move 2 move 2 move 2 move 2 Plank Twists Move 3. Start in a plank position on elbows, make sure you keep your whole body inline. Then you’re going to drop your hips to the right side touching the floor, back to center and then to the left side touching the floor. Remember each side you do 15 reps to equal one set. move 3 move 3 move 3 move 3 move 3 move 3 Scissors Move 4. Start with laying on your back, placing your hands by your bottom (you can place them under your bottom too), legs about a foot off the ground. Then your going to open your legs and cross your left foot on top like scissors. Open your legs and cross the right leg on top like scissors. Remember each side you do 15 reps to equal one set. move 4 move 4 move 4 move 4 move 4 move 4 One Leg V Up Move 5. Start by laying on your back with your right arm extended over your head and left arm by your side. Then you want to slowly move your hand together with your right foot into a V position, meeting together at the top. Do right side first then left side. Remember each side you do 15 reps to equal one set. move 5 move 5 move 5 move 5 Abs are something we all want and think we can’t have after we have kids but I want to help you know that you can have abs again. Of course these work for everyone, not just the people that have had kids! It will be through your daily diet and working your abs out 3-4 times a week that gets you there!