We are always working to keep your body challenged. We have some new classes on our schedule and I would like to highlight our newest
Core+ Cardio Class. This is the perfect compliment to your weekly routine. It is structured as 30 minutes cardio 30 minutes core; You will keep moving, some boxing, tiny jumps, and anything to get heart rate up. Finish the class with complete core work to burn out to complete the workout! Check out our complete schedule below.