Protein Powder for Vegans

The term “vegan” has a lot of people confused. Read this article and learn what exactly a vegan is.

Vegetarian vs Vegan

“Vegetarian” is a diverse term and it applies to what people can eat. Some vegetarians can eat eggs. Some vegetarians can eat fish. Some vegetarians are only temporary vegetarians, for example, Catholics are not allowed…

Weight training? Take it immediately after your workout.

Heavy lifting is good for you and the workout itself will make your testosterone levels spike, but make no mistake, your body registers such intense work as stress and starts to break down afterwards before it…