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Greetings! Plateau for 10 weeks - advice or empathy out there?

Hi!

Over the last 12 months I have lost a stone and just stayed there. I have another 3 stone to lose. But it ain't going anywhere. I have kept a food diary every week of 2013, with exception of 2 or 3. Now for the 10th week I have remained within a pound or two of where I'm stuck. A few months ago, I was 7lbs lighter, so am pretty cross with myself. My consultant says it's poss to lose 2 stone in 10 weeks, so how am I stuck in the same place for 10 weeks? I do a fair bit of exercise, but I am not a "muscle machine" weighing all heavy cos of my rippling muscles!

I've the exact same problem , I spent 2 years dieting with Diet Chef and never got below 12Stone13. I even stopped the diet for some months, started again, got to 12St13 and that was it... stuck again for months. I've now decided maybe a change in diet might help... So I've gone over to slimming world.