Triceps Kick Trasnuca, a Risk If Not It Make Correctly

There are typical exercises of almost all the training routines. Many monitors tend to put them in all tables both for beginners and for people who have more time in the gym and have much more control of your body. One of these exercises is the triceps kick after nape with dumbbells. This year almost all we have done ever despite having some dark spots that we want to analyze then.

With this exercise, what we do is directly influencing the triceps muscles that are working in this exercise and what they really care about us. So far everything is going well, because when we work the part that we seek everything is correct, but the problem lies in a price. It is true that for many people, this exercise is very simple and does not represent any problem, but for others is all an ordeal to do.

As in all trasnuca exercises, triceps kick so that cufflink go through back and with the strength of the triceps will be held behind your head, we will rise it while keeping arms in high stuck as much as possible to the head. This movement, which may seem simple, You can have many consequences on the muscles of the shoulders, because many people loaded part of the tension in this part of the body, doing little by little damage and can be finished in injuring it. So first of all it is necessary to know whether this movement will be suitable for us or if on the contrary it hurts to do it. We will use simple dumbbells with little weight to try and if it bothers us its realization will carry out other exercises of triceps that not occur behind the neck as a conventional kick.

The placement of arms It is another point to keep in mind, and is the error which falls many people in separate from the head. To separate them, what we do is to deflect the tension to the forearms and shoulder muscles, and in many cases up to the own biceps. This usually occurs when lifting more weight than really we can, because we must not forget the neck than the triceps they are small muscles as such they raise much less load to the chest or the back.

For this exercise we should put on our position and with your back straight. This placement makes many people tend to arch your back by diverting all the tension in this part of the body, specifically to the lumbar area. This can be corrected using a support, but above all the way to do it is using a weight according to our strength. Anyway, if this exercise si este ejercicio nos molesta us upsets it is best to opt for other options to not hurt us.