Simple and healthy salad

Simple and healthy salad

Submitted by milaniz on Tue, 02/21/2017 - 06:08

The simplest definition of salad is a diverse mix of vegetables with salt, oil, vinegar or lemon juice eaten, but not enough anymore to define a salad, because now the red and white meat, beans, cheese, cereal, fruit and summer crops are used in salads and appetizer so the need for redefinition and new classification.

Wash and chop the vegetables. Put them in a suitable container and mix together. Add the ham and mayonnaise and mix gently. Salt and serve.

offer:
1. Instead of cucumber pickles can use.
2. If you wish, you can also use grated carrots.

Cilantro and avocado sauce
Served in a cup
ingredients:

Avocado: one
Garlic (peeled): a cane
Coriander leaves (chopped): a quarter cup
Sour cream or Greek yogurt: a quarter cup
Lemon juice (fresh): a Reddit Q
Olive oil: 3 Q Q
Salt: a quarter of BC (g)
Black pepper (powdered): a quarter of BC (g)
Water: One-third cup
Directions:
Place all the ingredients in a food processor or blender and pour the smooth take off. This delicious sauce can be served with the salads.
Note: This sauce can be kept within a gated about one to two weeks.

How to prepare salad:
Shrimp and put in an appropriate container stuffing and mashed garlic to it and mix well. 2 tablespoons butter in a suitable container and shrimp on hot air into a container placed foam layer and cook about 2 minutes. Turn the shrimp and cook until thoroughly cooked by another one minute and puff up. (The shrimp Avoid overcooking, because it will be rubbery). Shredded lettuce and place in a serving dish foam layer. Tomatoes, cucumbers, onions, avocado and corn to figure Put the lettuce.
How to prepare the sauce:
Olive oil, lemon juice, chopped coriander leaves, salt and black pepper and mix together. Pour the dressing over the salad and mix well.