B Wellbeing & Reiki

We offer Reiki treatments to help re balance your energy and heal from within. Reiki is a technique for stress reduction and relaxation that also promotes healing. It is based on the unseen “life force energy” ” universal energy” that flows through us – it’s what causes us to be alive. If one’s “life force energy” is low, through a block somewhere, then we are more likely to get sick, feel pain, tiredness or feel stress, and if it is high, we are more capable of being happy and healthy. Therefore to keep the energy flowing can promote a sense of wellbeing.

Reiki can benefit you physically, mentally and emotionally by releasing these blocked energies and helping your body to re-balance and heal itself. This can help with emotional, spiritual and physical re-balancing. It’s a great way for you to relax and give yourself an energy boost.

Looking good is also about feeling good in our bodies and our inner wellbeing.

What is Reiki?

Reiki, Chakra balancing, Aura cleansing, all energy healing and rebalancing treatments designed to relax you for a number of days afterwards as the energy continues to flow through and around you.

Are life’s stresses getting you down? Are you becoming a non priority in your own life with a head racing of things that need doing? Make some dedicated time for yourself with this Reiki Energy Healing treatment. Targets stress and areas your body knows need support. Includes Aura cleansing and protection.

Reiki is a technique for stress reduction and relaxation that also promotes healing. It is based on the unseen “life force energy” ” universal energy” that flows through us – it’s what causes us to be alive. If one’s “life force energy” is low, through a block somewhere, then we are more likely to get sick, feel pain, tiredness or feel stress, and if it is high, we are more capable of being happy and healthy.

It can benefit you physically, mentally and emotionally by releasing these blocked energies and helping your body to re-balance and heal itself. This can help with emotional, spiritual and physical re-balancing. Its a great way for you to relax and give yourself an energy boost.

Reiki is a non-intrusive therapy which is gentle enough to be safely given to babies, children, adults and animals. Reiki is suitable for any age group and all states of health. The healing energy flows into the client through the Therapist’s hands and this is what relaxes and heals.

The treatment can be carried out on a treatment couch lying down or sitting in a chair and you will remain fully clothed.

What might I feel during a Reiki session?

Reiki may be experienced as a flow of energy, mild tingling, warmth or coolness. Some clients feel nothing at all. Reiki treatments affect each individual in different ways and each treatment can be different.

Results are based on the needs of the person at the time of the treatment; they will receive what they need. The recipient invites the Reiki energy by being there for the treatment. Reiki has a way of naturally flowing to the area where it is most needed and therefore every treatment will be different. Some people may even feel a slight discomfort, its fine as its something your body needs to release.

You may experience head aches, tummy upsets, aches, pains, stiffness, tingles, skin inflamations, heightened emotion or a release like crying. If some thing has been blocked for quite some time this effect will be quite noticable and further sessions needed to rebalance. These can be signs of your body just having a detox and clearing out what energy and symptoms it doesn’t need. Its a good thing. Better out than in, as my Dad says!!

Reiki is deeply relaxing and has a profoundly calming effect so some clients may drift off to sleep. The effects of Reiki may be felt for days afterwards. Reiki is cumulative so it builds up within the body’s system and the more you either treat yourself or the more treatments you have, the more you will benefit in a way which is right for you.

I know with absolute certainty that I had to reach a certain state where my life was too full of pain, anxiety and trauma before I was forced to make a change. It wasn't going to change itself. The only way it could change was if I made a change. There had been signs that I reasoned away, I logically made excuses for years, decades and it all just became my 'normal'.

However it was most definitely not normal, alas sadly common, but not normal. These issues had been nudging me gently, whispering in my ear, pushing and shoving me into action and finally I took action and have never returned. In fact this is a passionate area of expansion for B Fitness and Wellbeing this year.

What does this have to do with core strength you ask?Everything.Your core might be weak and gently whispering in your ear and signs might be showing. You might be experiencing bladder weakness during certain activities. You might feel your abdominals just don't have the strength and can see them pooch up. You might suffer from back and shoulder aches. You might know that posture could be improved, too much time is spent slouching, pelvis rolling back and shoulders rounding forwards.Maybe ignoring, padding up, joking about it, attending fitness classes you think will help but have not made any improvement in years so you just keep on going waiting for it to work, refraining from certain activities and just hoping it will resolve itself are not the most helpful ways forwards.

All these can be signs your body is trying to get your attention. Listen to it. It's never too late to take action to support yourself. I took action several years ago after realising my pelvic floor wasn't playing ball and have never experienced the symptoms I did back then. I took action 20 months ago when I moved and can say I have looked back numerous times and experienced 'set backs' frequently, but never remained knocked down for as long as I did then. I let the whispers become shouts before taking action in this case.

Despite being a perfect little family of 2, we are entirely unconditionally there for each other and as far as I am concerned my single life here is a million times better than my life elsewhere for decades!

Placing a higher importance on self love, compassion, esteem, worth and self care is for all of us at all times of life but it allows us to grow and glow in our own energy. ... See MoreSee Less