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“These days, meditation for me is like brushing my teeth. Remember how it was when you were young? Your parents had to force you to brush your teeth. But now you do it every morning and night without being asked. Why? You do it because you know how much better you feel after you finish. You do it because you’d never get a date if you didn’t. You do it because you’d be embarrassed to talk to your coworkers with stinky breath and stuff stuck to your teeth. So you do it for yourself and you do it for others.

Do your meditation for the same reasons. Do it because you know how much better your interactions with others are on days when you do your meditation as opposed to days when you find some excuse to skip it. Do it because it makes your mind feel minty fresh! Then you won’t need any sure-fire tips.”