http://www.openupspace.comAsia/ShanghaiAsia/ShanghaiAsia/Shanghai19910915T000000+0900+0800CSTai1ec-5330@www.openupspace.com20171214T023420ZRetreatSend an email with title : Sarbacana; registration@openupspace.com“Aiming using technique improves the firing,
blowing using the spirit improves the man”
“The spirit of the breath, making the spirit breathe”
35 000 or maybe 350 000 years ago,
the man was pointing out his lips to blow on the flame of his fragile embers treasure.
Should he have a reed or an empty bone at hand, his curiosity over his breath couldn’t help but to be stroke. Here with air or fire, there with water or clay…
It was as if all the elements were begging to teach him the wisdom and use of void and emptiness.
But in fact, wasn’t it as if his entire environment was but asking to teach him the use of intelligence? Therefore, the question became less about how we invented the blowpipe-sarbacane
than about how could we have managed not to invent it.
Born out of the first curiosities about the human breath,
the blowpipe is reborn here to accompany us in our most subtle breaths of consciousness.
In the Way of Sarbacana, the Zazen and Qigong practices are closely related.
Indeed, movement and stillness are inseparable.
When we’re motionless in Zazen, our breath continues its Qigong flow within that stillness.
Conversely, during Qigong, the attention that allows the movements’ expression is still,
as if it was seating in Zazen meditation within that very movement.
Immobility and movement are in a manner but effects of surface,
because at every moment, and under any circumstances,
they’re always simultaneously present in a same space of existence.
What needs to be brought up to awareness is the vigilance modus
that allows the coming to light of this phenomenon,
a form of intelligence that reveals totally trans-paradoxal.
The practice of the Sarbacana breath blast articulates itself on this very quality of presence.
It is a putting into practice, at the very heart of a decisive and radical act,
an other way of being to the world that meditation reveals to us.
Another aspect of the practice of the Way of Sarbacana
is to bring a meditation induced state of consciousness to tackle / face
and penetrate the everyday spirit.
Therein, this face to face with the target reproduces
the quintessence of our moment to moment life’s conditions:
“choosing” “ deciding” “taking action” “ seeing through” and so on…
but all of this resolved into that intelligence of the breath.
The target, now turned into the perfect representation of the diversity of “goals”
that we commit ourselves to reach throughout our existence,
will allow us to explore the different types of breathing that determine our decisions and action taking.
As well as our breathing modes of representation,
and assimilation of “success” or “failure” and the breathings that induce the different forms of “intention”.
One of the parameters explored within the Sarbacana practice
is the studying of the intention’s mechanisms.
The exhalation that projects a blast of blowpipe can’t be produced without a specific intention.
The “kiaï” must spring out at the exact same instant as the production of the act itself.
In the practice of Sarbacana, it can’t be otherwise for it is that “kiaï” that propels the very heavy arrow.
The Sarbacana “silent Kiaï” merges intention, objective, intuition, decision and action taking into a single breath.
It’s that specific energy that will be explored during practice.
Every blast of breath crosses and brings to light our exact quality of attention,
until the blower, the blowpipe, the sail (name given to our arrows),
the target and the surrounding become one.
The practitioner will exhale into blasts of arrows the state of consciousness revealed by his meditation.
And he can’t deceive himself,
his arrow may touch the target but it’s his spirit that is actually touched.
The breath’s needle hits the exact spot of his presence.
Every arrow crosses our attention where it exactly is.
The blower sees himself exactly as he is, and his breath makes it obvious to him.
Explanations and conceptualizations become useless,
if actual meditation couldn’t slip into the act itself,
the feeling of fulfilment procured by the act simply doesn’t happen.
And seen from the outside, the phenomenon is just as interesting,
the energy springing out from the center of the face, just for a brief moment reflects the state of mind,
the type of breath that the mouth enables to spout.
And it becomes as obvious as the nose on the face.
Every breath’s quality will mold his facial expression, unmasking any sham…
just for a flash, the eyes shine of truth, impossible to fool the self.
The Sarbacana practice is wonderfully cleansing for the blower
and enables the witnesses to get a taste of eternity
that only the present moment’s conscious experience allow.
As a perfect symbiosis between meditation and martial arts, Sarbacana is a yoga of the breath,
a discipline without equivalence, something between pool and underwater diving,
a silent chanting and a burst of laughter…
or between archery without a bow and javelin throw with the mouth…
In fact, this discipline is an inner-body sport,
that involves the internal muscles of respiration,
while the superficial body remains totally at rest.
It’s only at the very heart and core of the respiration that any maturation can take place,
that the true integration of a certain awareness can happen.
Then only can that intelligence reveal itself, that quality of presence where
“Letting go and decision making become one.”
Suddenly, aiming at a precise spot becomes like aiming at the sky’s center,
at the bull’s-eye of infinity.
“Finite” –“Infinite”, within a sole breath, a sole center, a sole space… the Present.
About Tinoy:
He started practicing Sarbacana in 2000. He then received the teachings of the founding master, Michel-Laurent Dioptaz, for over 12 years, straight from master to disciple.
He dedicated himself to understand and deepen his own inner path through refining his Sarbacana practice on a daily basis. In 2011, through a deep transformation, he gains access to a whole new state of self awareness,
a whole new form of intelligence that allows body and mind to articulate themselves within that space we call the Present and experiences unity with the “Being”.
When M-L Dioptaz passed away in 2013, yielding to the obvious, out of a heart and soul derivation, he receives and accepts the title of Master-teacher,
to relay the Way of Sarbacana at the head Dojo of Chanteloup, near Paris.
As an explorer of the self, he cultivates the art of living of the meditation-action taking of Sarbacana:
being simultaneously present in every breath and every action, to transform – as an alchemist would –
the verb doing into the verb Being.
He transmits the trans-paradoxical educational matter and the Sarbacana kata in the exact presence of the here and now, to support the practitioner in finding his way to meet himself, and discover who he already is.
It is with benevolence, kindness and compassion that he teaches, aware that the master is but the servant of a wisdom that can only reveal itself through a heart to heart connection with the disciple.
Who can attend?
This non belligerent discipline is open to all, from total beginners to those who already engaged on a path to self discovery, or to those who prepare to teach Sarbacana. It especially fits those who are curious about themselves, to those who have a taste for exploration and inner adventure.
Date and Time
July 23rd to 27th
Day one of retreat, from 13h to 18h30, the other days from 10h to 18h30.
Fees
140 euros per day including:
120 euros for the maintainance and organization of the Dojo, the practice areas and materials.
20 euros per person per day for OpenUp Space for organization and plannification of this summer retreat.
The teaching and support from Tinoy and other instructors is voluntary.
Lunch and dinner are traditionally offered.
Practical informations
Come with a “light stomach”, flexible and comfortable clothes (black or white) that allow abdominal breathing. “Light feet” (socks for the Dojo). For outdoor practice, bring thin sole shoes.
Material
The Dojo has several practice areas, blowpipes and arrows will be provided for the time of the retreat.
Accomodation
We suggest guest houses with breakfast that are within minutes from the Dojo, allowing participants to have a quiet night and keep energy centered on the practice.
Two or Three people per room: 40 to 50 Euros per night.
Because rooms are limited, please contact us to make reservations in advance.
Otherwise, the Campanile hotel of Conflans Ste Honorine is 7 km away from the Dojo.
Address
Dôjô SARBACANA
Sente des Chants d’Oiseaux, 7 rue de la Forêt
78570 Chanteloup les Vignes.
Website: www.sarbacana.com
Retreat organized in exclusive collaboration with OpenUp Space
2016072320160728Dôjô SARBACANA. Sente des Chants d'Oiseaux, 7 rue de la Forêt 78570 Chanteloup les Vignes. FRANCE0FRANCE. Sarbacana, the School of the Breath. Summer Retreat 2016 in Paris. From July 16th to 20th and from July 23rd to 27thfreeawareness,balance,body,calm,connection,connexion,energy,experience,innerself,inspiration,journey,life purpose,love,meditation,peaceful,practice,seek,sharing,understanding,way,worldSee belowai1ec-5312@www.openupspace.com20171214T023420ZRetreatEnvoyer un email intitulé : Sarbacana; registration@openupspace.com“Viser avec la technique améliore le tir, souffler avec l’esprit améliore l’homme.”
“L’esprit du souffle… Faire souffler l’esprit”
Il y a 35 000 ans… 350 000 ans peut-être,
cet homme pointait ses lèvres pour souffler sur la flamme de son trésor de braises fragiles ;
qu’il eût un roseau, un os creux à portée de main et la curiosité de son souffle ne pouvait que s’en saisir.
Ici l’air et le feu, ailleurs l’eau et l’argile…
C’est comme si tous les éléments ne demandaient qu’à nous enseigner la connaissance et l’usage du creux.
Mais, en fait, n’est-ce pas comme si tout notre environnement ne demandait
qu’à nous enseigner l’usage de l’intelligence ?
Ainsi la question n’est pas : Comment nous avons fait pour inventer la sarbacane ?
mais : Comment aurions-nous pu faire pour ne pas l’inventer ?
Née des premières curiosités du souffle humain, voilà que la sarbacane renaît ici
pour nous accompagner dans nos plus subtils souffle de conscience.
Dans la Voie du SARBACANA la pratique du Zazen et du Qi Gong sont étroitement liées.
En effet, mouvement et immobilité sont inséparables.
Lorsque nous sommes immobiles en Zazen, le souffle continue son Qi Gong au sein de cette immobilité.
A l’inverse, lors du Qi Gong l’attention qui permet l’articulation des mouvements est elle parfaitement immobile,
comme assise en Zazen au sein de cette mouvance.
Immobilité et mouvement sont, en quelque sorte des effets de surface,
car à chaque instant et en toutes circonstances,
ils sont toujours présents simultanément en un même lieu d’existence.
Ce qui doit être amené à la conscience c’est le mode de vigilance
qui permet d’éclairer l’entièreté de ce phénomène,
cette forme d’intelligence qui se révèle être totalement trans-paradoxale.
C’est sur cette qualité de présence que s’articule la pratique des jets de souffle Sarbacana.
C’est mettre en pratique, au coeur d’un acte décisif et radical,
cette autre façon d’être au monde que nous révèle la méditation.
Un des autres aspects de la pratique de la Voie du Sarbacana
est d’amener l’état de conscience induit par la méditation à se frotter-confronter
et pénétrer l’esprit du quotidien.
En cela, ce face-à face-avec la cible reproduit la quintessence des conditions de notre vie de chaque instant :
“choisir”, “décider”, “agir”, “mener à bien” et ainsi de suite…
mais tout cela, résolu cette fois par l’intelligence du souffle.
La cible, devenue une parfaite représentation des divers “buts”
que nous nous donnons à atteindre tout au long de l’existence,
va nous permettre d’explorer les différents types de respiration
qui déterminent nos prises de décision et nos entrées dans l’action.
Ainsi que nos modes respiratoires de représentation,
d’assimilation de la ‘réussite’ ou de l’’échec’ et les souffles qui induisent les différentes formes ‘d’intention’.
Etudier les mécanismes de l’intention est l’un des paramètres exploré dans la pratique du Sarbacana. L’expiration qui projette un jet de sarbacane ne peut se produire sans une intention spécifique.
Le ‘kiaï’ doit jaillir au même instant que la production de l’acte.
Dans la pratique du Sarbacana il ne peut en être autrement car c’est ce ‘kiaï’ qui propulse la très lourde voile.
Le ‘kiaï-de-silence’ Sarbacana, fusionne:
intention, objectif, intuition, décision et action, en un seul et même souffle.
Et c’est cette synergie qui va être explorée durant la pratique.
Chaque jet de souffle traverse et met en évidence notre exacte qualité d’attention,
jusqu’à ce que le souffleur, la sarbacane, la voile (nom donné à nos flèches),
la cible et l’espace environnant ne fassent plus qu’Un.
Le pratiquant va expirer en flèches de souffle l’état de conscience que la méditation révèle en lui.
Et il ne peut se leurrer, sa flèche touche la cible mais c’est son esprit qui est touché.
L’aiguille de souffle se pique en l’exact point de notre présence.
Chaque flèche traverse notre attention exactement là où elle se trouve.
Le souffleur se voit tel qu’il est, son souffle le lui montre d’évidence.
Il n’est alors nul besoin d’explication ou de conceptualisation,
si la méditation n’a pu se glisser dans l’action,
l’épanouissement que procure l’acte juste ne se produit tout simplement pas.
Et, vu du “dehors” la phénomène est tout aussi intéressant, en effet l’énergie jaillissant du centre du visage,
l’espace d’un instant, celui-ci reflète l’état d’esprit, le type de souffle que la bouche laisse jaillir.
Et cela est visible comme le nez au milieu de la figure.
Chaque qualité de souffle va modeler son fasciés, faisant tomber le masque des faux-semblants…
le temps d’un flash, les yeux brillent de vérité, impossible de tricher face à soi-même.
La pratique de la Voie du Sarbacana est magnifiquement “décapante” pour le souffleur
et permet à l’assistance de gouter ce parfum d’éternité
que seul nous offre le vécu en conscience de l’instant présent.
Parfaite symbiose entre art martial et méditation, le Sarbacana est un yoga du souffle,
une discipline sans équivalence, quelque chose entre le billard et la plongée sous-marine,
un chant silencieux et un éclat de rire…
Ou bien encore entre le tir à l’arc… sans arc, et le lancer de javelot avec la bouche…
En fait cette discipline est un sport du dedans du corps,
qui fait intervenir les musculations internes de la respiration
alors que l’extérieur du corps peut être totalement au repos.
C’est au coeur de la respiration que toute maturation peut s’actualiser,
que l’intégration d’une prise de conscience peut se réaliser.
Alors peut se révéler cette intelligence, cette qualité de présence où
“Lâcher prise et prise de décision ne font plus qu’un.”
C’est alors que viser sur un point précis, devient comme viser en plein milieu du ciel,
en plein centre de l’infini.
“Fini” – “Infini” , une seule respiration, un même centre, un seul espace… le Présent.
À propos de Tinoy
C’est depuis l’an 2000 qu’il pratique la voie du Sarbacana.
Il reçoit les enseignements du maître fondateur, Michel Laurent-Dioptaz, durant une douzaine d’années, de maître à disciple.
Il se consacre intensément à comprendre et approfondir son cheminement intérieur en actualisant sa pratique du Sarbacana dans le quotidien. En 2011, une transformation profonde lui fait accéder à un autre état de conscience de lui-même, une autre forme d’intelligence qui permet au corps et à l’esprit de s’articuler dans ce lieu que l’on nomme Présent, et connaît l’expérience de l’unité avec l’Etre.
Au décès de M-L Dioptaz en 2013, d’évidence, par filiation de coeur et d’esprit, il reçoit et accepte le titre de Maître-enseignant pour relayer la Voie du Sarbacana du Dojo-mère de Chanteloup, près de Paris.
Explorateur du Soi, il cultive cet art de vivre que nous enseigne la méditation-action du Sarbacana:
être présent dans chaque souffle et chaque action simultanément, pour transformer, tel un alchimiste, le verbe faire en verbe ETRE.
Il transmet les éducatifs transparadoxaux et le kata Sarbacana dans la juste présence de l’ici et maintenant pour aider le pratiquant à trouver le chemin de la rencontre avec lui-même et découvrir celui qu’il est déjà.
C’est avec bienveillance et compassion qu’il enseigne, conscient que la maître n’est que le serviteur d’une connaissance qui ne peut se révéler que dans un coeur à coeur avec le disciple.
À qui s’adresse ce stage ?
Cette discipline non-guerrière s’adresse à tous, aussibien aux personnes qui n’ont jamais pratiqué,
qu’à celles qui ont débuté un parcours de recherche de soi, ou bien aux élèves qui se préparent à l’enseignement du Sarbacana.
Elle correspond particulièrement aux personnes curieuses d’elles-mêmes, qui ont le goût pour l’exploration et l’aventure intérieure.
Dates et Horaires
Du 16 au 20 juillet et du 23 au 27 juillet 2016
Le 1er jour de la retraite de 13h à 18h30, les jours suivant de 10h à 18h30
Tarifs
140€ pour la journée.
– 120€ sont consacrés à l’aménagement-maintenance du dôjô et des espaces de pratiques, du matériel et fournitures.
– 20€ par personne par jour sont adressés à OpenUp Space pour l’organisation et la plannification de ce stage-retraite d’été.
L’enseignement donné par Tinoy et les autres instructeurs Sarbacanakas est bénévole.
La tradition est aussi d’offrir le couvert, vous serez donc nos invités pour les repas du midi et du soir.
Informations Pratiques
VENIR : l’estomac “léger”, avec une tenue souple (noire ou blanche) permettant une respiration ventrale.
Les pieds légers (chaussettes pour le dôjô). Pour la pratique en extérieur, se munir de chaussures à semelles fines.
MATÉRIEL : Le dôjô dispose de plusieurs aires de pratiques, les sarbacanes et voiles spécifiques à cette discipline seront prêtées aux participants.
HÉBERGEMENT : Nous vous suggérons les chambres d’hôtes avec petit déjeuner qui se trouvent à quelques minutes du dôjô vous permettant de passer une nuit tranquille et de garder une énergie centrée sur la pratique.
Tarif de la chambre pour 2 ou 3 personnes de [40 à 50 € / nuit]
Il est important de réserver à l’avance car les places sont limitées. Nous contacter.
Autrement, l’Hôtel CAMPANILE à Conflans Ste Honorine est à 7 km du dôjô.
Adresse
Dôjô SARBACANA
Sente des Chants d’Oiseaux, 7 rue de la Forêt
78570 Chanteloup les Vignes.
Site: www.sarbacana.com
Stage organisé en collaboration exclusive avec OpenUp Space
Download (PDF, Unknown)2016072320160728Dôjô SARBACANA. Sente des Chants d'Oiseaux, 7 rue de la Forêt 78570 Chanteloup les Vignes. FRANCE0FRANCE. Sarbacana, l’Ecole du Souffle. Stage-Retraite d’été 2016 à Paris. Du 23 au 27 juillet 2016freeawareness,balance,body,breath,connection,energy,experience,innerself,journey,life purpose,meditation,peaceful,powerful,practice,understanding,wayVoir ci-dessousai1ec-5427@www.openupspace.com20171214T023420ZRetreatEnvoyer un email avant le 28 juillet avec nom, prénom, adresse email et numéro de portable; registration@openupspace.com
Avez-vous des difficultés dans votre vie et désirez améliorer vos relations ?
Vous sentez-vous parfois perdu et aimeriez reprendre votre vie en main ?
Etes-vous souvent dans un état d’esprit négatif
et vous souhaitez nettoyer ces charges pesantes et inutiles ?
Vous sentez-vous faire partie de quelque chose qui est bien plus grand que vous
et aimeriez élever votre niveau de conscience ?
Aimeriez-vous être plus en phase avec vous-même et vous éveiller à plus d’harmonie dans votre vie ?
Aimeriez-vous avoir plus de clarté dans votre vie :
relations de couple, famille, travail, objectifs dans la vie ?
Souhaitez-vous être plus conscient des autres êtres vivants et prendre part à l’éveil de l’humanité ?
Si vous vous reconnaissez dans au moins un de ces souhaits, vous êtes bienvenu pour participer à ce voyage intérieur. Vous vous ouvrirez à de nouveaux horizons et votre vie n’en sera que plus légère. Vous vivrez plus de joie et de paix dans votre quotidien.
Vous serez initié pour devenir un ‘Oneness Blessing Giver’ et vous pourrez donner le Deeksha à votre tour : à votre famille, à vos amis quand vous le souhaitez. Vous aiderez ainsi à élever votre propre niveau de conscience et celui de vos proches pour plus de paix et de joie autour de vous.
D’après les enseignements de Oneness University en Inde.
A propos de Phounkeo
‘Love Activist’, Guide de Méditation et Coach Accompagnatrice en Sérénité, Phounkeo accompagne des individus, des couples, des familles, des groupes ou des équipes à mieux se comprendre, à mieux communiquer et surtout à s’aimer tels qu’ils sont. Elle utilise la Méditation, la Communication NonViolente, le Qigong, le Taichi et les cartes Oracles pour aider les individus qu’elle rencontre à s’épanouir en fonction de leurs besoins et aspirations.
“Je suis persuadée que c’est à travers la communion et l’échange d’amour que l’on peut créer un monde où l’harmonie est présente à chaque coin de rue. Ce monde trouve ses racines dans l’épanouissement, la sérénité et la joie de chacun d’entre nous.”
Chaque jour j’accueille des personnes qui ont pris conscience qu’un changement était essentiel dans leur vie, qui ont envie de revenir aux sources de la vie, de mieux se comprendre et de simplement trouver le bien-être de l’intérieur. Plus d’information ici
NOTE
Un carnet sera distribué pour vous permettre de prendre des notes.
Tenue confortable ne serrant pas le ventre
Apporter tapis de yoga ou coussin et une bouteille d’eau
Tarif: A titre indicatif, le tarif des activités est généralement de 15€ par heure par personne.
A OpenUp Space, nous avons la certitude que lorsqu’on donne, on reçoit en abondance et lorsqu’on reçoit, on donne en abondance. Ainsi nous pensons qu’un équilibre se dessinera naturellement si chacun est libre de donner en fonction de ses ressources, de sa satisfaction et de son désir de contribuer. Libre à vous de donner ce qui vous fait plaisir ! :)
Témoignages
Avant ce cours, je n’avais pas réalisé qu’existaient encore autant de conflits à l’intérieur de moi et qu’ils m’affectaient au quotidien. Je suis fière de les avoir affronté à un niveau aussi profond, spirituel et émotionnel. J’ai pardonné et à partir de ce jour, je vais aimer autant que je peux aimer. Merci Phounkeo, tu m’as inspiré à rester authentique à moi-même et à aimer librement !
Romy Vallet, Ile Maurice
Certaines personnes m’ont dit que ça changeait la vie et effectivement, ma vie a changé ! J’ai maintenant commencé à vraiment comprendre qui je suis et quel est mon potentiel… N’attendez pas que le changement vienne à vous, faites le changement par vous-même. « Le meilleur investissement que j’ai fait dans ma vie. » Dorian Madrigal, USA
Ce Voyage Intérieur avec Phounkeo fut le début d’une nouvelle manière de voir et de ressentir la vie. J’ai toujours su qu’il y avait quelque chose et j’avais besoin d’une re-confirmation mais je ne me serais jamais douté que j’allais le trouver dans une si belle réalisation de soi. Je comprends vraiment pourquoi ce stage mène à l’éveil. Merci de m’avoir aidé à le trouver.
Elena Garcia, Espagne
Une réinitialisation complète. ‘Je suis Cela’. Merci beaucoup, ce fut un merveilleux et puissant premier pas. Je suis si reconnaissant !!! Ta positivité et ta sincérité sont contagieuses, et l’environnement d’acceptation et de sécurité que tu as créée m’ont aidé à m’ouvrir, à me connecter et à plonger plus profondément. Je suis excité de mettre en pratique ce que nous avons appris… et à m’élever ! Avec amour
John James, USA
Merci beaucoup pour cette prise de conscience que tu as apporté dans ma vie. Aujourd’hui fut comme une porte s’ouvrant dans mon chemin. Je t’aime du plus profond de mon cœur et merci encore pour tout.
Nicolas Usé, France
Cela fut pour moi une merveilleuse expérience. La connexion d’amour et d’ouverture m’a réchauffé le cœur. Phounkeo, les sentiments que nous avons partagés hier et aujourd’hui sont éternels et j’ai hâte de les partager avec qui le voudra.
Eleinor Reidy, Irlande
Merci Phounkeo et ce merveilleux groupe ! Ce fut une fabuleuse expérience pleine de joie, de larmes, de guérison et d’amour.
Je vous aime tous et je suis si heureuse d’avoir eu cette expérience d’éveil et d’unité.
J’aime, tu aimes, nous aimons
Je souffre, tu souffres, vous souffrez
Je suis heureux, tu es heureux, nous sommes heureux
Que la Paix, l’Amour et le Bonheur remplissent chaque être humain et créature de la nature.
Barbara Vaillant, France
Merci beaucoup pour ce voyage sensationnel. C’est juste le début de ma transformation.
Cristina Castillo, Espagne
J’ai complètement adoré ce stage ! Un voyage d’éveil plein d’énergie – Puissant !
Irene Gu, Chine
Cela fut un voyage agréable, joyeux, douloureux et ça va vous changer la vie !
Kate Yang, Chine
Je suis très heureuse d’avoir fait cette traversé. Après avoir travaillé sur nos limites, je me suis sentie soulagé et plus en paix. Je suis prête à me découvrir encore plus et d’avancer dans mon chemin.
Je suis reconnaissante pour tout.
Priscila Drummond, Brésil
Je suis venue à OpenUp Space pour ce stage sans attente particulière et je suis repartie avec le cœur plein d’amour, de paix intérieure et avec confiance de vivre ma vie pleinement.
Je suis reconnaissante d’avoir été guidé et soutenue par Phounkeo durant le processus. Son amour, sa bienveillance et son sourire m’ont aidé à me trouver. J’ai maintenant les outils pour vivre une vie encore plus signifiante et de donner aux autres. Namaste.
Amélie Papin, France
Je me sens rayonnée après ce weekend. Quelque chose a vraiment changé dans mon cœur. Je me sens plus connectée avec moi-même et avec ma divinité. Quand je donne le Deeksha, je sens une puissante énergie à l’intérieur de moi et mon corps est si chaud. C’est incroyable, je suis très heureuse d’avoir participé à ce weekend et je suis reconnaissante que mon chemin m’ait mené jusqu’ici. Merci !!!
Fernanda Bulla, Brésil
Ce Voyage Intérieur à OpenUp Space fut un pas en avant dans mon chemin spirituel. Guidé par Phounkeo, nous avons reçu les fondamentaux et des pratiques de méditation, comme le ‘Ananda Mandala’ qui fut vraiment puissant dans mon processus d’éveil. 2 jours assez intenses dans le travail d’introspection. Je suis sincèrement heureux d’être maintenant un Deeksha Giver et je vais l’utiliser de ce pas.
Renaud Gay, France
Puissant et Lumineux. Merci !
Valentine Sorret, France
Un plongeon profond et sincère au plus profond de moi pour extraire les émotions liées à ma vie, ma vie dans le passé et au présent… et à la fin, me sentir plus connectée avec ‘l’ici et maintenant’ et pleine d’intentions vibrantes et passionnantes pour le futur ! Prête à accueillir un nouveau printemps dans ma vie et de l’embrasser complètement ! Merci beaucoup
Clémentine Triballeau, France
Ce fut un beau weekend, plein d’énergie, une traversée vers les profondeurs de mon âme
et un réalignement avec mon cœur.
Silvia Muller, Brésil
Une découverte ou redécouverte de mon véritable Moi, une éclosion tel une fleur de lotus, même si cela arriva avec douleur et fortes émotions. Au final, c’est juste le début de la floraison et de la propagation de la beauté et de l’amour. De tout mon cœur, merci Phounkeo.
Irina Mazilu, Roumanie2016073020160801+48.87128;+2.352346Les Temps du Corps @ 10 Rue de l'Échiquier, 75010 Paris, France0FRANCE. STAGE | Voyage Initiatique Intérieur vers Harmonie & Sérénité – un grand saut dans votre chemin de vie.freeawareness,balance,connexion,energy,experience,innerself,inspiration,life,love,meditation,sharingLibre de donner ce que vous désirez. Voir ci-dessous pour mieux comprendre notre philosophie de contribution.ai1ec-5738@www.openupspace.com20171214T023420ZRetreatOpenUp Space; registration@openupspace.com2017—The Wudang Taiji culture exchange activity of China & France
April 18th to 24th – 7 days and 6 nights
Wudang Mountains are the birthplace of Chinese internal martial arts such as Taiji, and also home to some of the most renowned Taoist sacred mountains. A Chinese proverb says: “The Taiji under the sky comes from Wudang“. We will stay there for one week. By practicing Taiji and Qigong in the morning, going on sightseeing in the afternoon, we will enter into the unique atmosphere of this place full of inspiring serenity.
The quality of the air you can breathe, the sweet birdsong you can hear, the flavor of the tea you can drink, the millenary Taoist traditions you can study, these are not the only reasons that have motivated the listing of Wudang Mountains as an UNESCO World Heritage Site. From the Sword River to the Golden Summit, the mountains are spread with temples constructed during more than a thousand years, as the unique series of architectural and artistic Taoist masterpieces.
Journey special features:
Learn Wudang Taiji
Take part in Taoist evening classes
Experience Wudang retreat
Discover the Way with the Immortals of Wudang
Taste the Taoist vegetarian cuisine
Journey arrangement:
April 18th – Tuesday – Shanghai–>Wudang- Night on the train
Travel from Shanghai to Shiyan
by train K123 (13:40-15:14)
April 19th – Wednesday – Wudang – Night on the mountain
Afternoon: 15:14 Arrival in Shiyan, 1hour bus ride from Wudang, lunch, hotel check-in.
Visit the Zixiao temple, Enjoy Taoist vegetarian cuisine
Taijiquan practice with Master Ke Wen at night (2h)
April 20th – Thursday – Wudang – Night on the mountain
Morning: early rise and practice with master Ke Wen (1.5h)
visit the Nanyan temple after breakfast
Noon: back to the hotel, rest, lunch
Afternoon: practice with master Ke Wen (3h)
April 21th – Friday – Wudang – Night on the mountain
Morning: early rise and practice with master Ke Wen (1.5h)
Hike to the Golden Summit (8AM departure),
Taoist meal near the temple.
Take cable car back to hotel
Afternoon: 15:00 Join Taoist culture lecture, and meditation
April 22th – Saturday – Wudang – Night in the town
Morning: early rise and practice with master Ke Wen (1.5h)
After breakfast : pack, check out, take the bus to visit Quanzhen Tample
Afternoon: Enjoy the Chinese pastoral life
April 23th – Sunday – Wudang – Night on the train
Morning: Practice in the Yuxu Palace with master Ke Wen (2h)
Noon: 11 :56 train from Wudang to Shanghai
April 24th – Monday – Shanghai
Noon : 11 :40 arrival in Shanghai concluding an unforgettable Wudang Taiji journey
Date
Time
Location
Topic
April 19th
19 H30-21H30
The indoor training hall
Health Qigong&Huichun gong
April 20th
06H00-07H30
15H00-18H00
Natural site (Temple)
Taiji yangsheng gong
Health Qigong
April 21th
06H00-07H30
Natural site (Temple)
Taiji yangsheng gong
Health Qigong
April 22th
06H00-07H30
Natural site (Temple)
Taiji yangsheng gong
Health Qigong
April 23th
06H30-08H30
Yuxu Temple
Taiji yangsheng gong
Health Qigong
FEES：4300 RMB per person ; Individual room option： 720 RMB per person
FEES INCLUDE :
1、4 stars hotel Twin beds room in Wudang
2、9 meals in Wudang
3、Transportations to and within Wudang
4、Wudang entrance tickets and cable car tickets
5 、Taoist and Taiji activities in Wudang; Interpreter and tourist guide services
6、Practices with master KE wen
7 、Round-trip Shanghai-Wudang train tickets (soft sleeper – 1100 RMB per person)
FEES DO NOT INCLUDING:
１、On train meals；
２、“Wudang Dream” show tickets：150 RMB per person
Introducing: Master KE Wen
KE Wen is the founder and director of the Chinese cultural center called “Les Temps du Corps” and has been showing for over 20 years a constant passion in the research, teaching and development of energetic techniques (Qigong, Taiji, Traditional Chinese Medicine and philosophy) in France and Europe. She has trained over 700 Qigong teachers, and is a pioneer in the introduction of these energetic methods based on the body and mind unity. In 2014 she founded Parnass Cultural Development (Shanghai) to bring back those 20 years experience to China. http://v.qq.com/page/w/k/i/w0148wmacki.html
OpenUp Space in collaboration with:
20170418201704250Retreat | 2017 Wudang Mountain Taiji Culture Retreat April 18th to 24th – 7 days and 6 nightsfreebalance,body,connection,creativity,culture,dance,energy,experience,innerself,journey,learning,meditation,peaceful,powerful,practice,Qigong,way4300 RMBai1ec-845@www.openupspace.com20171214T023420ZActivitiesSend e-mail with subject: DMA; registration@openupspace.com
Would you like to meditate in group and share nice energies ?
This meditation is open to everyone of you who feels like :
– to take time ONLY for yourself,
– to connect with your higher self,
– to gain a deeper knowledge of yourself,
– to become more aware of what is happening in yourself and around you.
Advanced meditators are all welcome to this meditation. It starts at 7 pm.
– Connecting with your divine
– Meditation
– Weekly quote contemplation and sharing of the week
– Deeksha Giving
– Prayers
– Liberation Sutra
Oneness Deeksha Meditation comes from India and its aim is to help you to rise your level of consciousness so that you can benefit a greater level of joy and love in your Life.
More information about Deeksha Meditation at Oneness University here
Note : Flexible and comfortable clothes that allow abdominal breathing. No jean is preferable.
Fees: For your reference, for this type of activity, fees would generally be 50 rmb per person per hour.
Our voluntary contribution philosophy: at OpenUp Space, we are deeply convinced that when one gives, one can receive in abundance and when one receives, one can give in abundance. That’s how we believe a balance will naturally appear if everyone is free to give according to resources, satisfaction and desire to contribute. It’s all up to you to donate how much you like !20141215T18450020141215T20300020151207T18450020160606T18450020160613T18450020160620T18450020160627T18450020160704T18450020160711T18450020160718T18450020160725T18450020160801T18450020160808T18450020160815T18450020160822T18450020160829T18450020160905T184500OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor). Get out elevator, turn right, you are arrived. 2 min walk from Xinzha lu Station, line 1 exit 1. 新桥路68号, 新桥大厦18-O floor, #1819室FREQ=WEEKLY;BYDAY=MO;WKST=MO0DEEKSHA NON GUIDED MEDITATION Advanced groupexternalawareness,connection,life,meditation,peaceful,understandingVoluntary Contribution (see our contribution philosophy below) - Light snacks and tea provided.ai1ec-1014@www.openupspace.com20171214T023420ZActivitiesSend e-mail with subject: DMB; registration@openupspace.com
Would you like to meditate in group and share nice energies ?
This meditation is open to everyone of you who feels like :
– to take time ONLY for yourself,
– to connect with your higher self,
– to gain a deeper knowledge of yourself,
– to become more aware of what is happening in yourself and around you.
Beginners are welcome to this guided meditation. It starts at 19h and is composed of 4 parts:
– Connecting with your divine
– Guided meditation
– Deeksha Giving
– Liberation Sutra
For beginners, the most important is really to focus on the meditation state, to keep still and come back to your own self.
Oneness Deeksha Meditation comes from India and its aim is to help you to rise your level of consciousness so that you can benefit a greater level of joy and love in your Life.
More information about Deeksha Meditation at Oneness University here
Note : Flexible and comfortable clothes that allow abdominal breathing. No jean is preferable.
Fees: For your reference, for this type of activity, fees would generally be 50 rmb per person per hour.
Our voluntary contribution philosophy: at OpenUp Space, we are deeply convinced that when one gives, one can receive in abundance and when one receives, one can give in abundance. That’s how we believe a balance will naturally appear if everyone is free to give according to resources, satisfaction and desire to contribute. It’s all up to you to donate how much you like !20141218T18450020141218T20300020151231T184500OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor). Get out elevator, turn right, you are arrived. 2 min walk from Xinzha lu Station, line 1 exit 1. 新桥路68号, 新桥大厦18-O floor, #1819室FREQ=WEEKLY;BYDAY=TH;WKST=MO0DEEKSHA GUIDED MEDITATION Beginners groupexternalawareness,calm,deeksha,meditation,peacefulVoluntary Contribution (see our contribution philosophy below) - Light snacks and tea provided.ai1ec-3961@www.openupspace.com20171214T023420ZSpecialSend e-mail with subject: Meditation NY; registration@openupspace.com
Let’s gather and share in group the energy of the Solar Calendar new year!
This meditation aims to set your intentions for 2015 and to send the greatest vibes to reach them all along the year. When our intentions are clear, strong and empowered at the beginning of the year, isn’t everything we hope for actually more likely to happen ?
This meditation is open to everyone:
Connect with your divine
‘Set your intention’ guided meditation
Deeksha giving
Prayers
Liberation Sutra
Sharing
What to bring?
3 intentions for this year (write it on a paper if you need).
Remember, the clearer your intentions are, the more likely they are to come true.
I recommend:
one intention towards yourself
ex: I will go to Nepal, I will take the time for my hobby once a week, I will take care of my body etc…
one intention towards others
ex: I will take my kids to the parc once a week, I will share a nice dinner with my husband/boyfriend once a week, I will call my mum every week, I will volunteer for an NGO once a month etc…
one intention towards Life and Nature
ex: I will have some time in forests/mountains, I will be more grateful of what I’m eating, I will grow plants at home etc…
Let’s celebrate by empowering together warm and beautiful energies at the risen year 2015!20150101T17000020150101T183000+31.233446;+121.464198OpenUp Space － 129 Datian lu, bdg A JIAFA MANSION, F22, Room E (cross. Beijingxilu) @ 大田路129弄嘉发大厦0Set your intention for the New Year 2015 Meditation on 1st Januaryawareness,balance,calm,connection,deeksha,energy,innerself,meditation,peaceful,sharingai1ec-4043@www.openupspace.com20171214T023420ZWorkshops / PresentationsSend e-mail with subject: Qi Dance1; registration@openupspace.com
Qi Dance is an experience of freedom based on the exploration of your mind-body relations: between breath and rhythm, yourself and others, dance and music. It is a space to allow yourself to naturally move; it is a time to unfold your self-healing potential, to connect and create within a group. This new discipline was born from the melting of asian practices with traditional and contemporary dances.
During this workshop we will discover some specific techniques of Qi Dance practice, accessible to everyone: dancer from all styles and levels, «body explorers» from all practices, people looking for fun and wellness.
The essence of the Fundamental Movements develops the structure of a body consciousness based on the unity of spiral movements between the pelvis, the spine and the extremities (fingers, toes…).
Fluid Body exercices help develop a sense of inner and outer volumes as you open up your body to its natural flow in relation to the ground and the space around.
In YinYang Duo exercise we focus on the sensitivity to different grades of contact and connection with the partner, to then extend it to the interaction in the group in a dynamic and entwined collective dance.
The Dance of the 5 emotions invites you to a deep «letting go» of buried emotional memories in a surrendering dance to attain an optimal energy flow and balanced emotional alchemy.
At last, the practice of Spontaneous Movement leads you to touch the deep root of your organic gestures.
1st workshop – Saturday 10th January from 2 to 5 pm
Together with the Fundamental Movements rhythm, experience the Fluid Body exercises and the YinYang Duo to connect deeper to your body, space and people around you.
Price : 400 rmb
2nd workshop – Saturday 17th January from 2 to 5 pm (link)
Together with the Fundamental Movements rhythm, experience the Dance of the 5 emotions and the Spontaneous Movement to touch base with your emotions and embrace them.
Price : 400 rmb
Special price for the 2 workshops at 700 rmb.
About Marceau Chenault
Teacher and researcher at the College of Physical Education and Health of East China Normal University, and training manager at the Shanghai Qigong Research Institute. After more than 15 years of teaching experience with differents disciplines (Judo, Qigong, Dance), he is the co-innovator of a transdisciplinary method for mind-body education : Qi Dance, a meeting between Qigong, Dance and Martial Arts. He is also founder of the collective group Qi Dance Project based on the creation of site-specific performances where music, dance and visual arts dialogue with poetry. Ph.D., Marceau is the author of publications in Human Sciences about Mind-Body Awareness Techniques. He has recently led the dossier Présences au corps in the revue Corps («Quelle conscience de son corps ? », CNRS, n°11, 2013). He gives workshops and conferences in France, Spain and China.20150110T14000020150110T170000+31.22737;+121.43156Meridian, 733 Wanhangdulu, Bdg 1, Room 408 (cross Wuding xilu) @ 733 Wan Hang Du Lu, Jingan Qu, Shanghai Shi, China, 2000420WORKSHOP 1 | Qi Dance, light up your body energy with music and breathbody,creativity,dance,energy,experience,life,love,music,powerful,practice,sharing400 rmb. Special price 700 rmb for 2 workshops.ai1ec-4045@www.openupspace.com20171214T023420ZWorkshops / PresentationsSend e-mail with subject: Qi Dance2; registration@openupspace.com
Qi Dance is an experience of freedom based on the exploration of your mind-body relations: between breath and rhythm, yourself and others, dance and music. It is a space to allow yourself to naturally move; it is a time to unfold your self-healing potential, to connect and create within a group. This new discipline was born from the melting of asian practices with traditional and contemporary dances.
During this workshop we will discover some specific techniques of Qi Dance practice, accessible to everyone: dancer from all styles and levels, «body explorers» from all practices, people looking for fun and wellness.
The essence of the Fundamental Movements develops the structure of a body consciousness based on the unity of spiral movements between the pelvis, the spine and the extremities (fingers, toes…).
Fluid Body exercices help develop a sense of inner and outer volumes as you open up your body to its natural flow in relation to the ground and the space around.
In YinYang Duo exercise we focus on the sensitivity to different grades of contact and connection with the partner, to then extend it to the interaction in the group in a dynamic and entwined collective dance.
The Dance of the 5 emotions invites you to a deep «letting go» of buried emotional memories in a surrendering dance to attain an optimal energy flow and balanced emotional alchemy.
At last, the practice of Spontaneous Movement leads you to touch the deep root of your organic gestures.
1st workshop – Saturday 10th January from 2 to 5 pm (link)
Together with the Fundamental Movements rhythm, experience the Fluid Body exercises and the YinYang Duo to connect deeper to your body, space and people around you.
Price : 400 rmb
2nd workshop – Saturday 17th January from 2 to 5 pm
Together with the Fundamental Movements rhythm, experience the Dance of the 5 emotions and the Spontaneous Movement to touch base with your emotions and embrace them.
Price : 400 rmb
Special price for the 2 workshops at 700 rmb.
About Marceau Chenault
Teacher and researcher at the College of Physical Education and Health of East China Normal University, and training manager at the Shanghai Qigong Research Institute. After more than 15 years of teaching experience with differents disciplines (Judo, Qigong, Dance), he is the co-innovator of a transdisciplinary method for mind-body education : Qi Dance, a meeting between Qigong, Dance and Martial Arts. He is also founder of the collective group Qi Dance Project based on the creation of site-specific performances where music, dance and visual arts dialogue with poetry. Ph.D., Marceau is the author of publications in Human Sciences about Mind-Body Awareness Techniques. He has recently led the dossier Présences au corps in the revue Corps («Quelle conscience de son corps ? », CNRS, n°11, 2013). He gives workshops and conferences in France, Spain and China.20150117T14000020150117T170000Meridian, 733 Wanhangdulu, Bdg 1, Room 408 (cross Wuding xilu)0WORKSHOP 2 | Qi Dance, light up your body energy with music and breathawareness,balance,connection,creativity,dance,energy,experience,life,love,powerful,practice,sharing400 rmb. Special price 700 rmb for 2 workshops.ai1ec-4136@www.openupspace.com20171214T023420ZWorkshops / PresentationsSend e-mail with subject: Couple Wks; registration@openupspace.com
Instead of the too usual box of chocolate, flowers or movie session, treat your couple with a meaningful time together connecting deeply and giving yourselves the opportunity to:
understand better about each others
learn and understand how to communicate efficiently with mutual respect for each other’s needs
open up yourself to new ways to connect
get deeper into your relationship
(Re)-Discover the attractive spiritual energies between each other
This workshop is designed for couples and offers Meditation, Compassionate Communication tools and profound connection games.
Whether you are dating, in a relationship or married, this fun yet deep workshop can definitely bring insights into your relationship, considerably improve your communication and foster the natural flowing of energies in the couple.
Are you ready to offer your couple a nice uplifting moment and a long lasting gift…?
About Phounkeo
She is a Love Activist with a life purpose of spreading Love, Joy and Peace. She believes that it is through the communication and exchange of love that we can create a world filled with harmony everywhere. She also understands people need to experience different tool to find the fitting one(s) so she set up OpenUp Space where people can develop self awareness and bloom spiritually.
In her path, she herself found 3 tools which became her best life companions: Meditation, Non Violent Communication and Qigong. She’s definitely making good use of them as she’s spreading her knowledge and wisdom in her Shanghai meditation group, NVC life coaching and Qigong training.20150214T14000020150214T170000OpenUp Space － 129 Datian lu, bdg A JIAFA MANSION, F22, Room E (cross. Beijingxilu). 大田路129弄嘉发大厦0WKS | Empower your couple connection for Saint Valentine’s Dayawareness,communication,connection,energy,experience,fun,games,inspiration,love,meditation,relationship,understanding600 rmb/couple (300 rmb/each)ai1ec-4271@www.openupspace.com20171214T023420ZCoursesSend e-mail with subject: OUC Adv; registration@openupspace.comEvery Tuesday evening, join us to learn and practice effective and smooth ways to communicate in the many different situations you experience in your daily life (work, relationship, family, conflicts etc..). Based on Non Violent Communication (NVC) and Meditation practices, you will learn :
to connect with your and others feelings and emotions;
to identify your and others needs;
to clearly express with empathy what you need;
to listen and receive messages from others and the outside world;
to reconnect with yourself and meaningfully connect with others.
At the end of the session, you will take away meaningful, practical and stimulating tools and techniques not only to empower you in life but also to find peace in your daily relationships with others and yourself.
These sessions are for people who already know about NVC. For people who attended or are attending the Wed cursus or once you have attended this workshop, you can join this group.
Come with a situation you felt uncomfortable with, a dialogue you feel stuck with, a difficult message you’d like to speak out, a conflict you’d like to solve… We will work on it and practice together to find out how we can deal with it.
Practicing OUC is like learning a new language, it is important to practice regularly. Thus, in order to make effective use of your valuable time, we ask that you participate to a minimum of 5 sessions. Those 5 sessions do not need to follow each other. You are welcome to join the first one for a trial and pay just for one class if you do not wish to continue.
Places are limited to 8 people per session. RSVP asap. Priority will be given to OpenUp Space Members.
Fees
Each individual session cost 150 rmb.
Join us as an OpenUp Space Member, each session will have a discount depending on your package. Save up from 10 to 20% and get advantages.20150303T19000020150303T210000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦.0Advanced Open Up Communication (OUC) Tues Practice Groupsawareness,communication,compassion,connection,experience,life,peaceful,sharing,understanding150rmb/session. Membership special fees 10 to 20% discount. Light snacks and tea included.ai1ec-4287@www.openupspace.com20171214T023420ZSpecialSend e-mail with subject: OUMC; registration@openupspace.com
How about watching together empowering movies that give strenght to keep it up, to be positive, to have hope or simply broaden our horizons. What if there was really more than what we think? Let’s gather in a warm atmosphere to open up to life changing movies!
The Secret
It has been passed throughout the ages, travelling through centuries… to reach you. This is the secret to everything – joy, health, money, relationships, love, happiness… everything you have ever wanted. In this astonishing film are ALL the resources you will need to understand and live The Secret. For the first time in history leading scientists, authors, and philosophers will reveal The Secret, a secret that utterly transformed the lives of those who lived it… Plato, Newton, Carnegie, Beethoven, Shakespeare, Einstein. Now YOU will know The Secret, and it can change your life forever.
Executive Producer : Rhonda Byrne
Duration : 91 min
Language : English20150320T19300020150320T213000OpenUp Space － 129 Datian lu, bdg A JIAFA MANSION, F22, Room E (cross. Beijingxilu). 大田路129弄嘉发大厦0OpenUp Movie Circle | THE SECRETawareness,communication,energy,experience,inspiration,learning,movie,positive,powerful,world50 rmb/pers. Light snacks and tea included.ai1ec-4268@www.openupspace.com20171214T023420ZActivitiesSend e-mail with subject: GMM; registration@openupspace.com
Would you like to meditate in group and share nice energies to start the day?
This meditation is open to everyone of you who feels like :
– to take time ONLY for yourself,
– to connect with your higher self,
– to gain a deeper knowledge of yourself,
– to become more aware of what is happening in yourself and around you.
Beginners and Advanced are welcome to this meditation. It starts at 7.30 am and is composed of 4 parts:
– Connecting with your divine
– Meditation (silent or guided)
– Deeksha Giving
– Liberation Sutra
Oneness Deeksha Meditation comes from India and its aim is to help you to rise your level of consciousness so that you can benefit a greater level of joy and love in your Life.
More information about Deeksha Meditation at Oneness University here
Note : Flexible and comfortable clothes that allow abdominal breathing. No jean is preferable.
Fees: For your reference, for this type of activity, fees would generally be 50 rmb per person per hour.
Our voluntary contribution philosophy: at OpenUp Space, we are deeply convinced that when one gives, one can receive in abundance and when one receives, one can give in abundance. That’s how we believe a balance will naturally appear if everyone is free to give according to resources, satisfaction and desire to contribute. It’s all up to you to donate how much you like !
20150325T07150020150325T0830000Good Morning MEDITATION all levelsexternalawareness,calm,deeksha,energy,innerself,meditation,peacefulVoluntary Contribution (see our contribution philosophy below) - Light snacks and tea provided.ai1ec-4329@www.openupspace.com20171214T023420ZWorkshops / PresentationsSend e-mail with subject: Med WKS; registration@openupspace.com
Get to the essence of your own self and realise you are more than what you think you are. You are a human BEing full of ressources, you have the power to create your reality and to unconditionally love and be loved.
However, sometimes your thoughts obscur your light and keep you from lovingly giving and receiving.
The answers to your questions are right inside of you. Wouldn’t finding them simply give you more peace and happiness?
Meditation is a great practice to dig deeper into yourself, to quiet your mind and find that space of freedom from within to realise yourself.
During this workshop, we will :
experience different ways to meditate: in silence, with guidance…
bring back consciousness to your breath and your life energy
share energies through Giving and Receiving practices
This workshop aims at :
raise consciousness of the self
(re-)connect with others and nature
quiet your mind
open up your heart
bring (back) light in your life
About Phounkeo
She is a Love Activist with a life purpose of spreading Love, Joy and Peace. She believes that it is through the communication and exchange of love that we can create a world filled with harmony everywhere. She also understands people need to experience different tool to find the fitting one(s) so she set up OpenUp Space where people can develop self awareness and bloom spiritually.
In her path, she herself found 3 tools which became her best life companions: Meditation, Non Violent Communication and Qigong. She’s definitely making good use of them as she’s spreading her knowledge and wisdom in her Shanghai meditation groups, NVC life coaching and Qigong training.20150328T14000020150328T170000OpenUp Space － 129 Datian lu, bdg A JIAFA MANSION, F22, Room E (cross. Beijingxilu). 大田路129弄嘉发大厦. Nanjingxilu Station exit 2 (5 min walk)0Meditation Workshop – Learn more about yourself from withinawareness,calm,connection,deeksha,energy,experience,innerself,love,meditation,peaceful,practice,sharing,way250 rmbai1ec-4511@www.openupspace.com20171214T023420ZWorkshops / PresentationsSend e-mail with subject: True self ; registration@openupspace.com
“Who am I? What kind of life quality do I sincerely want to live?“
Is it a much haunted life question for you? Are you simply pulled away by the reality you carry thus not getting in touch with my true self?
What stands between so-called “reality” and “ideal life” which creates so much tension and wasteful energy?
This workshop aims at:
– Connecting with your true and higher self,
– Understanding the tension and conflicts in your life,
– Embrace more creative choices to live your true self.
During this workshop, we will :
– Explore the quality of life that your true self wishes to live,
– Dissolve your inner conflicts between the external reality and your inner truth,
– Be empowered to take action.
The workshop will be facilitated by NonViolent Communication (NVC) in its core – an empathy based way of communication and connection. You will therefore also experience how NVC can be applied in different ways and to different topics.
Liu Yi is a communication trainer and coach of NonViolent Communication, intercultural communication, diversity and inclusion; a facilitator for co-creation and learning programs on sustainability, diversity & inclusion, social entrepreneurship with Constellations-International, a management consultancy. She also coordinates a civil society network among East Asian countries and areas on sustainability.
To her, everything she does responds to an intercultural and interdependent world – finding connection and consciousness through communication at personal, intrapersonal, organizational and systematic levels toward sustainability.20150410T19300020150410T213000OpenUp Space － 129 Datian lu, bdg A JIAFA MANSION, F22, Room E (cross. Beijingxilu). 大田路129弄嘉发大厦. Nanjingxilu Station exit 2 (5 min walk)0Empowering the life your true self really wishes to liveawareness,communication,connection,creativity,experience,innerself,inspiration,learning,relationship,sharing,understanding,way100 rmb. Light snacks and tea included.ai1ec-4486@www.openupspace.com20171214T023420ZSpecialSend e-mail with subject: Anniversary; registration@openupspace.com
For OpenUp Space 3rd Anniversary, to show how much gratefulness and joy we’ve been surrounded with, simply by meditating, we’d like to dedicate this entire day to share Silent Meditation.
Meditation brings so much peace and happiness, it is simply wonderful to spread this practice and share these energetic vibes of life !
From Sunset to Sunrise
5.30 am to 6.30 pm
6.30 to 7.30 pm
After-Meditation Gathering and Celebration of this Special Day.
You’re all welcome to join at anytime and leave whenever you feel it.
As soon as you get in the space, keep the “Noble Silence”, find a space and meditate.
We have meditation chairs and pillows.
If you feel more confortable with your own pillow or mat, feel free to bring your own.
A gong will be sounded every hour.
Note: If you’d like to order food for lunch, please let us know in advance and we can order a vegetarian meal for 30 rmb. You can eat at OpenUp Space in silence or in the beautiful JingAn Sculpture parc next to the space.
It’s a FREE EVENT
Donation appreciated
Meditation Simple Guidance if needed, click here
20150411T05300020150411T183000OpenUp Space － 129 Datian lu, bdg A JIAFA MANSION, F22, Room E (cross. Beijingxilu). 大田路129弄嘉发大厦. Nanjingxilu Station exit 2 (5 min walk)0OpenUp Space 3rd Anniversary | Meditation Day 11th Aprilawareness,connection,energy,meditation,peaceful,practice,sharing,wayai1ec-4496@www.openupspace.com20171214T023420ZActivitiesSend e-mail with subject: OMC; registration@openupspace.com
How about watching together empowering movies that give strenght to keep it up, to be positive, to have hope or simply broaden our horizons. What if there was really more than what we think? Let’s gather in a warm atmosphere to open up to life changing movies!
I AM is an utterly engaging and entertaining non-fiction film that poses two practical and provocative questions: what’s wrong with our world, and what can we do to make it better?
The filmmaker behind the inquiry is Tom Shadyac, one of Hollywood’s leading comedy practitioners and the creative force behind such blockbusters as “Ace Ventura,” “Liar Liar,” “The Nutty Professor,” and “Bruce Almighty.” However, in I AM, Shadyac steps in front of the camera to recount what happened to him after a cycling accident left him incapacitated, possibly for good. Though he ultimately recovered, he emerged with a new sense of purpose, determined to share his own awakening to his prior life of excess and greed, and to investigate how he as an individual, and we as a race, could improve the way we live and walk in the world.
Executive Producer : Tom Shadyac
Duration : 80 min
Language : English with English subtitles.20150417T19300020150417T213000OpenUp Space － 129 Datian lu, bdg A JIAFA MANSION, F22, Room E (cross. Beijingxilu). 大田路129弄嘉发大厦. Nanjingxilu Station exit 2 (5 min walk)0OpenUp Movie Circle | I AMawareness,balance,connection,energy,experience,innerself,inspiration,learning,movie,sharing50 rmb. Light snacks and tea provided.ai1ec-3275@www.openupspace.com20171214T023420ZWorkshops / PresentationsSend e-mail with subject: Qigong; registration@openupspace.com
With her 30 years of experience and wisdom,
Kewen will bring her full vitality to facilitate these exceptional workshops in Shanghai!
What is Qigong?
Qigong, by stimulating the organs’ functioning, aims at the harmonization of the body and mind and at the elaboration of a subtle balance between health and well being in our deepest self. Qigong mobilizes the energy that animates the body in order to tonify its vitality, and harmonize the organic systems by improving its vital breath‘s flow.
What are the 5 movements and 5 organs?
These 5 Meditation and Qigong workshops are based on the 5 movements and organs. They are part of a body and self awareness system that reinforce the health and vitality by balancing the emotions. You will also exercise the spiritual aspect to find peace and serenity so that you can fully live each moment in the present. In traditional Chinese medicine, the 5 organs are the heart, lungs, kidney, spleen and liver. They produce and store the fundamental substances: the blood, the energy and the vital essence. They are linked to the 5 elements: fire, metal, water, earth and wood.
Each workshop includes 3 parts:
Chinese Traditional Medicine and philosophy knowledge
Dynamic practice of the organ’s Qigong
Static exercising (relaxation, breathing and visualization) and Meditation
By the end of each workshop, you will have mastered simple and concrete techniques to cultivate a daily deep well being.
Workshop 1 – Sunday October 19th from 9.30 am to 12.30 pm
ANTI STRESS, EMOTIONAL MANAGEMENT – Brings vitality and communication
Connected to the Wood element: Liver
This Qigong exercise drains and invigorates the liver and the gall bladder. Harmonizes the liver and the spleen, and allows emotions to fall in balance.
Workshop 2 – Sunday December 7th from 2 to 5 pm
HEART OPENING AND PEACE – Bring tolerance and compassion
Connected to the Fire element: Heart
The Heart Qigong exercising helps reinforce the heart and the circulatory system, regulates blood pressure and circulation. This Qigong boosts the heart and mind’s energy opening up.
Workshop 3 – Saturday December 13th from 2 to 5 pm
INTERNAL SPACE AND LIVING CAPACITY – Brings transformation and harmonization
Connected to the Earth element: Spleen
The Spleen Qigong exercising improves the digestive functions and helps find balance by the body’s rooting into the earth.
Workshop 4 – Sunday March 15th from 9.30 am to 12.30 pm
MIND CLARITY AND DECISION MAKING POWER – Brings internalization and observation
Connected to the Metal element: Lungs
The lungs Qigong exercising aims at purifying the lungs, at circulating and boosting one’s energy throughout the body; this method is an excellent vitality maintenance.
Workshop 5 – Sunday April 19th from 9.30 to 12.30 pm
QUIETNESS AND POWER OF WILL REALIZATION – Brings vital source and strength (the secret of youth)
Connected to the Water element: Kidney
The kidney Qigong exercising mobilizes and invigorates the original energy located in the kidney. It’s a powerful energetic exercise that develops the body’s immune system, resistance and sexual capacity. The stretching exercises of the inferior members and pelvis also represent a valuable articular and muscular maintenance of the lower half body.
Fees
Workshop unit price: 400 RMB
The Way of Qigong is a way of the Philosophy of Open-mindedness, of the Conscience of the Being
and spirituality elevation through body awareness.
About Ke Wen
“As a free bird, I fly at ease between my body, heart and soul,
always in perfect link with my surrounding environment.”
To develop and enjoy together this art of finding again within oneself the balance between the sky and earth, Kewen created in 1992 in Paris the center for Chinese Culture “ Les Temps du Corps”.
Kewen travels between France and China to create a deep and strong network of numerous Chinese traditional arts research and development institutes.
Ke Wen is the founder and director of the Chinese cultural center called “Les Temps du Corps” and has been showing for over 20 years a constant passion in the research, teaching and development of energetic techniques (Qigong, Taiji, Traditional Chinese Medicine and philosophy) in France and Europe. She has trained over 700 Qigong teachers, and is a pioneer in the introduction of these energetic methods based on the body and mind unity.
She is the author of two successful books:
« Entrez dans la pratique du Qigong et ses fondements philosophiques (Enter the practice of Qigong and its philosophical foundations) and « Voix du calme, réveillez vous par la sagesse et la méditation chinoise” (the Way of Quietness, awaken through the Chinese meditation and wisdom) which help us in not only a better understanding of the Chinese culture, but also to communicate the French-Chinese inter-cultural state of mind.
In the same time, she never stopped applying the way of the energetic breathing to dancing and choreographed and performed numerous live performances with musicians from different horizons. In September 2012, for the 20 year anniversary of “les Temps du Corps”; she put together the show “Qu’est ce que le Qigong?” (What is Qigong?) with the artistic support of the choreographer Luc Petton.
Download (PDF, Unknown)20150419T09300020150419T123000+31.219896;+121.4548249clouds - 襄阳北路 17 号, 4楼 - 4th Floor (cross Changle Lu). Shaanxi metro station. @ 17 Xiangyang North Road, Jing'an, Shanghai, China, 2000000QIGONG AND MEDITATION – Reinforce vitality through the 5 organsbalance,body,chinese,communication,energy,meditation,peaceful,Qigong,way400rmbai1ec-4462@www.openupspace.com20171214T023420ZSpecialSend email with subject : WDS; registration@openupspace.com
Wudang Mountains are the birthplace of Chinese internal martial arts such as Taiji, and also home to some of the most renowned Taoist sacred mountains. A Chinese proverb says: “The Taiji under the sky comes from Wudang“. We will stay there for one week. By practicing Taiji and Qigong in the morning, going on sightseeing in the afternoon, we will enter into the unique atmosphere of this place full of inspiring serenity.
The quality of the air you can breathe, the sweet birdsong you can hear, the flavor of the tea you can drink, the millenary Taoist traditions you can study, these are not the only reasons that have motivated the listing of Wudang Mountains as an UNESCO World Heritage Site. From the Sword River to the Golden Summit, the mountains are spread with temples constructed during more than a thousand years, as the unique series of architectural and artistic Taoist masterpieces.
April 26th Sunday
Night: 22:15 Departure from Shanghai to Shiyan by train (K1152). Night on the train.
April 27th Monday
Afternoon: 15:14 Arrival in Shiyan, 2 hours bus ride far from Wudang, then hotel check-in.
Evening: take part to a Wudang Daoist evening class and enjoy Daoist vegetarian meal.
April 28th Tuesday
Morning: Qigong practice with Masters KE Wen and QING Fengzi.
Afternoon: Lecture about the Wudang Daoist preserving health culture at the Xuanwu Gongfu school. Visit to the Purple Clouds Temple, admire its buildings and observe the life of the Daoist priests.
Constructed in 1413, the Purple Clouds Temple it’s the biggest and best-preserved temple in the area. It includes 800 lounges and wings on different level terraces. Its red walls and blue green gold tiling on the roofs indicate the harmony and imperial authority. Some scenes of “Crouching tiger, hidden dragon” have been shot there.
April 29th Wednesday
Morning: Walk and cable car to the Golden Summit. Daoist meal near the temple.
The “Golden Summit” stands on top of the Celestial Column Peak, the highest peak of the mountains, 1612 meter above the sea level. The Golden Summit is made of 2 parts: the Purple Forbidden City and the Golden Temple.
The Purple Forbidden City has been constructed in 1419 according to the Chinese heaven traditional form. Every structure is composed of sculpted black rocks, each blocks weighing half a ton. Four gates, southern, eastern, northern and western gates, allow the entrance into the city. The city has been put up on a cliff and suspended rocks, requiring amazing construction skills. The Golden Temple is entirely made of bronze and covered with gold. Constructed in 1416, it’s the biggest construction of the feudal society (Ming dynasty).
Afternoon: Visit of the Free and Unfettered Valley, one of the most famous scenic spot for movie shooting (like Kungfu Dream with Jackie Chan and Jason Smith).
April 30th Thursday
– Morning: Qigong practice with Masters KE Wen and QING Fengzi.
– Afternoon: Visit to the Wudang Xiaozhu retreat for Zen meditation practice and of the tea fields, and listening to the Wudang stories of the French owner Thomas.
– Evening: “Wudang Dream” show
May 1st Friday
– Morning: Qigong practice with Master KE Wen at the Pure Jade Palace.
– Noon: 11:45 train from Wudang to Shanghai. Night on the train.
May 2nd Saturday
Noon: 11:46 Arrival in Shanghai.
Journey special features:
– Learn the Wudang Taiji
– Ask the Way to the Immortals of Wudang
– Take part in the Taoist evening class
– Experience the Wudang retreat
– Taste the Taoist vegetarian cuisine
– Watch the “Wudang Dream” show
Fees: 4800 RMB per person, including:
– 4 stars hotel 2 beds room in Wudang;8 meals in Wudang;
– Transportation to and within Wudang;
– Wudang entrance ticket and car cable ticket;
– Taoist and Taiji activities in Wudang; Interpreter and tourist guide services;
– Round-trip Shanghai-Wudang train ticket (soft sleeper) 1100 RMB per person;
– Travel insurance.
Fees do not include:
– Individual room option:：720 RMB per person;
– On train meals;
– “Wudang Dream” show ticket：150 RMB per person
Introducing: Master QING Fengzi
16th generation ofWudang gongfu inheritor;
17th generation of Quanzhen Dragon Gate Daoism branch disciple;
Head of China Jueji artistic troupe.
Having learned Wudang gongfu from Master TIAN Liyang since childhood, Master QING Fengzi is an expert in internal Qigong, Taiji, Xingyi, Bagua, Wudang sword and other weapons. http://v.qq.com/page/j/0/y/j0011gafyly.html
Introducing: Master KE Wen
KE Wen is the founder and director of the Chinese cultural center called “Les Temps du Corps” and has been showing for over 20 years a constant passion in the research, teaching and development of energetic techniques (Qigong, Taiji, Traditional Chinese Medicine and philosophy) in France and Europe. She has trained over 700 Qigong teachers, and is a pioneer in the introduction of these energetic methods based on the body and mind unity. In 2014 she founded Parnass Cultural Development (Shanghai) to bring back those 20 years experience to China. http://v.qq.com/page/w/k/i/w0148wmacki.html
Parnass Cultural Development (Shanghai)
Share the 20 years promoting Chinese culture experience of Paris « Les Temps du Corps » Center
www.ke-wen.com / www.tempsducorps.org
Organised in collaboration with OpenUp Space
Download (PDF, Unknown)20150426T22000020150502T120000Sacred Wudang Mountains0Revitalise yourself in Wudang sacred mountains with Qigong practiceenergy,experience,journey,meditation,nature,peaceful,practice,Qigong,taichi,travel,way4800 rmb/persai1ec-4016@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: Go; registration@openupspace.com
King of all games in Asia since over 4000 years, the game of Go or WeiQi, has been rapidly developing in the last 30 years around the world.
Its charming mystical origins added to its philosophy, amazingly pratical teachings, and the challenges that it offers make it an immeasurable source of enrichment for the human thought, with amazing applications in limitless fields from Corporate (development strategy, people management, project management, negotiation processes, intercultural management…), to more personal and spiritual aspects of self development (creativity, decision making, goal setting, empathy, intuition, meditation…)
The fact that it still remains untamed by computers nowadays shows the point in which pure calculation and reasoning are powerless to apprehend and master the game’s complexity, or better said, of the Art’s immensity.
The incredible simplicity of its rules and the game’s many abstract facets resemble a universal language, a powerful vector for exchange and influence between men, and a ludic tool to refine one’s sense of action taking.
Unlike the West’s game of Chess, Weiqi is a game of co-creation, an Art, that considers the existence of the other (opponent/competitor…) as the very condition of the game itself, of Life itself.
In this introductory session, you will travel through the charming legends of its origins, its philosophy, practical applications, but also learn its rules, how to play it and how to enjoy every bit of the way.
About Benito Mellado
He has been enjoying the WeiQi’s passionating companionship for over 10 years. He used it in many of his coaching or corporate training and consulting experiences and is always keen on sharing about the immensely fertile support of growth that the Art of Weiqi can be.20150529T19300020150529T213000+31.233446;+121.464198OpenUp Space － 129 Datian lu, bdg A JIAFA MANSION, F22, Room E (cross. Beijingxilu) - 大田路129弄嘉发大厦A栋22E0TALK | Weiqi or the not so out-of-reach world of the infinite game of Gochinese,culture,games,innerself,practice,understanding,way100 RMB. Light snacks and tea included.ai1ec-5114@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: Go; registration@openupspace.com
King of all games in Asia since over 4000 years, the game of Go or WeiQi, has been rapidly developing in the last 30 years around the world.
Its charming mystical origins added to its philosophy, amazingly pratical teachings, and the challenges that it offers make it an immeasurable source of enrichment for the human thought, with amazing applications in limitless fields from Corporate (development strategy, people management, project management, negotiation processes, intercultural management…), to more personal and spiritual aspects of self development (creativity, decision making, goal setting, empathy, intuition, meditation…)
The fact that it still remains untamed by computers nowadays shows the point in which pure calculation and reasoning are powerless to apprehend and master the game’s complexity, or better said, of the Art’s immensity.
The incredible simplicity of its rules and the game’s many abstract facets resemble a universal language, a powerful vector for exchange and influence between men, and a ludic tool to refine one’s sense of action taking.
Unlike the West’s game of Chess, Weiqi is a game of co-creation, an Art, that considers the existence of the other (opponent/competitor…) as the very condition of the game itself, of Life itself.
In this introductory session, you will travel through the charming legends of its origins, its philosophy, practical applications, but also learn its rules, how to play it and how to enjoy every bit of the way.
About Benito Mellado
He has been enjoying the WeiQi’s passionating companionship for over 10 years. He used it in many of his coaching or corporate training and consulting experiences and is always keen on sharing about the immensely fertile support of growth that the Art of Weiqi can be.20150529T19300020150529T213000+31.233446;+121.464198OpenUp Space － 129 Datian lu, bdg A JIAFA MANSION, F22, Room E (cross. Beijingxilu) - 大田路129弄嘉发大厦A栋22E0TALK | Weiqi or the not so out-of-reach world of the infinite game of Gochinese,culture,games,innerself,practice,understanding,way100 RMB. Light snacks and tea included.ai1ec-4692@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: Women; registration@openupspace.com
What is a women’s circle?
A women’s circle is a gathering space for women. It is a sacred space for healing, celebration and sharing. Here silently we nurture and strengthen the feminine awakening; as women we heal and grow up together, we heal our men, our family and the entire humankind.
Shiny women’s circle is a monthly gathering, for women in process of discovery, enjoyment an in tune with their inner shiny energy. The circle is a powerful reunion of feminine energy ready to move, to celebrate, to heal and empower all the women together.
Why during the full moon?
Full moon has the energy of expansion, celebration and light!
This time, we will gather around the breast theme.
According to some traditional medicines, women use to accumulate negative emotions in their reproductive organs and their breasts. Fear, anxiety, resentment, anger, loneliness and many other negative feelings stay as a stagnant energy in our organs blocking the energy flow and causing several health issues. Breast is also the first connection we have with our mother and our children through the breastfeeding that’s why this time, the women’s circle will be aimed to be aware of some energetic and emotional blockages, the important meaning of breastfeeding as an holistic nourishment and in general all that can be related to breast, healing it, meditate in order to receive the universal energy and dance around to celebrate it covered and protected by the beautiful energy of the full moon.
What will you get from it?
Important information about the energetic meaning of our breast, acknowledgement about any emotional blockages we still carry; exercises, meditation and tips to heal them, and the powerful energy of the gathering.
What to bring:
• An open heart;
• Write down a clear and concrete intention (goal, dream, idea);
• Bring something that belongs to an important person that you want to bless (son, mother, husband, boyfriend, girlfriend, etc…).
Psychologist by profession, Bibiana Rueda-Bueno’s therapeutic sessions offer the people a complete existential transformative experience. For more than five years, she has dedicated herself to life training and one-on-one coaching meant to support those who want to change their lives, allowing a complete transformation or “rebirth”. Bibiana is also helping a lot of women to understand more about their femininity. http://www.tcm-shanghai.com/en/clinicsdoctors/therapists/bibiana.html 20150602T19300020150602T213000OpenUp Space － 129 Datian lu, bdg A JIAFA MANSION, F22, Room E (cross. Beijingxilu) - 大田路129弄嘉发大厦A栋22E0Shiny Women’s Circle: Embracing the Full Moon & Healing with Joy!awareness,connection,creativity,energy,innerself,inspiration,love,meditation,powerful,sharing,way,women100 rmb. Light snack and tea included.ai1ec-4685@www.openupspace.com20171214T023421ZSpecialSend e-mail with subject: Shift ; registration@openupspace.com
How about watching together empowering movies that give strenght to keep it up, to be positive, to have hope or simply broaden our horizons. What if there was really more than what we think? Let’s gather in a warm atmosphere to open up to life changing movies and share our thoughts and vibes!
THE SHIFT – Transcend the Ego, from Ambition to Meaning.
The movie comes from a compelling portrait of 3 modern lives in need of new direction and new meaning. In his first-ever movie, Wayne Dyer explores the spiritual journey in the second half of life when we long to find the purpose that is our unique contribution to the world. The powerful shift from the ego constructs we are taught early in life by parents and society – which promote an emphasis on achievement and accumulation – are shown in contrast to a life of meaning, focused on serving and giving back.
Directed by Michael Goordjian
Written by Kristen Lazarian
Duration : 2h
Language : English.
See the trailer here20150605T19300020150605T220000OpenUp Space － 129 Datian lu, bdg A JIAFA MANSION, F22, Room E (cross. Beijingxilu). 大田路129弄嘉发大厦. Nanjingxilu Station exit 2 (5 min walk)0OpenUp Movie Circle | THE SHIFT. Taking Your Life from Ambition to Meaning.awareness,connection,experience,innerself,inspiration,learning,life,movie,relationship,way,world50 rmb. Popcorn included.ai1ec-4742@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: Family; registration@openupspace.com
WHAT IS A FAMILY TREE?
The family acts as a mold that shapes us. Along the journey to our own autonomy, without realizing it, we’re often losing ourselves trying to fit in and to be accepted by our family members. It is a natural way to secure our survival. In many occasions, without being aware, we’re then adhering to the toxic patterns and limitations we inherited and lose contact with our essence. This is usually the safest and most comfortable way and we find that ends up leading to our own dissatisfaction.
Studying the family tree allows us to discover all these unconscious dynamics that drive our lives, forcing us to repeat and create distance from our authenticity.
Making the family tree is not a therapy; it’s a conscious decision to be self-aware; a path that leads us to:
Fulfilling our family tree of light, love, pleasure, creativity, health, and prosperity
Living our life and allowing ourselves to achieve our life purpose
Ultimately being who we are fully which is a unique and unrepeatable expression of the universe’s energies.
What you will receive
In this 2 hours session you will receive information and concepts about the family tree that you immediately can apply to yourself, finding some blockages, toxic patterns and issues to solve. We will also do an exercise to discover your “double” (energies from the past that ones repeat to heal), affinities, and much more information to be aware of your family tree in order to chose consciously whether you want or don’t want to repeat your family cycle. We will close the session with an exercise to re-write the family tree to empower those positives energies we need to embrace.
What you need to bring
People who register will receive a form they need to fill with awareness.
Dates of birth from family members (grandparents, parents, brothers and sisters)
If you have and want, pictures of the family.
Bibiana is a holistic psychologist who combines clinical psychology, psycho genealogy (family tree) and alternative techniques such as chakras harmonization, energy healing and cleansing to treat her patients with the purpose to give them tools to be more aware and enjoy life fully.
20150612T19300020150612T213000OpenUp Space － 129 Datian lu, bdg A JIAFA MANSION, F22, Room E (cross. Beijingxilu). 大田路129弄嘉发大厦. Nanjingxilu Station exit 2 (5 min walk)0WKS | Identify Your Family Cycle & Patterns To Enlighten Your Lifeawareness,balance,connection,family,innerself,journey,learning,life,relationship,understanding250 rmb. Light snacks and tea included.ai1ec-4782@www.openupspace.com20171214T023421ZWorkshops / PresentationsRSVP ESSENTIAL before Wed 1st evening. Send e-mail with subject: Women; registration@openupspace.com
What is a women’s circle?
A women’s circle is a gathering space for women. It is a sacred space for healing, celebration and sharing. Here silently we nurture and strengthen the feminine awakening; as women we heal and grow up together, we heal our men, our family and the entire humankind.
Shiny women’s circle is a monthly gathering, for women in process of discovery, enjoyment an in tune with their inner shiny energy. The circle is a powerful reunion of feminine energy ready to move, to celebrate, to heal and empower all the women together.
Why during the full moon?
Full moon has the energy of expansion, celebration and light!
Monthly theme
Hair: the ultimate source of feminine power.
The hair represents passage and separation rituals, hair is a great source of energy and vitality; hair is the physical manifestation of our thoughts and an extension of ourselves, so do the thoughts of Mother Earth, we can see the constant growth of hair grass; same since ancient times were used by indigenous peoples for medicinal and ritual purposes. They had used the hair of land for ceremonial purposes of physical and spiritual healing or rituals they considered sacred; according to yogis the hair is a great source to receive prana and energy from the universe generally speaking. This time the women’s circle will be aimed to be aware of some physical, emotional and energetic connection we have with our hair, how can our hair could be a constant manifestation of our feelings and also a powerful source of energy and strength. The idea is also to find a deeper connection with it in order to create and energetic circle of healing, meditate in order to receive the universal energy and dance around to celebrate our femininity covered and protected by the beautiful energy of the full moon.
What will you get from it?
Important information about the energetic and sacred meaning of our hair, acknowledgement about how to connect deeply with our hair energetically speaking in order to process and deal with our emotions and also receive inner messages, strength and empower our femininity through it. You will also get exercises, meditation, tips and the powerful energy of the gathering.
What to bring:
– An open heart;
– Write down a clear and concrete intention (goal, dream, idea);
– Your personal comb or hairbrush;
– During these days be aware or recall special and particulars situations you had related with your hair and write it down.
Psychologist by profession, Bibiana Rueda-Bueno’s therapeutic sessions offer the people a complete existential transformative experience. For more than five years, she has dedicated herself to life training and one-on-one coaching meant to support those who want to change their lives, allowing a complete transformation or “rebirth”. Bibiana is also helping a lot of women to understand more about their femininity. http://www.tcm-shanghai.com/en/clinicsdoctors/therapists/bibiana.html 20150702T19300020150702T213000OpenUp Space － 129 Datian lu, bdg A JIAFA MANSION, F22, Room E (cross. Beijingxilu) - 大田路129弄嘉发大厦A栋22E0Shiny Women’s Circle: Embracing the Full Moon & Healing with Joy! Hair themeawareness,body,connection,creativity,dance,energy,innerself,inspiration,love,meditation100 rmb. Light snack and tea included.ai1ec-3126@www.openupspace.com20171214T023421ZActivitiesSend e-mail with subject: Game; registration@openupspace.com
There will be laughter and fears. There will be passionate debating.
A quiet village on the slopes of the mountains found that among its creatures lurks Shadow. Werewolves of course, but perhaps even greater danger. The villagers will have to try to find them and put them at the stake before it is too late. In turn, the Werewolves, one night after the other, devour the helpless human.They are adept at stratagem and tricks through their very sharp teeth to defend themselves against accusations of guilt, and take delight in implicating innocent villagers for their horrible crimes instead.
Will the village survive by correctly identifying all the Werewolves first? Or will the Werewolves overcome the Villagers and savagely wipe them all out…
The only thing each individual player knows for certain is who they, themselves, are.. but now a few will also discover hidden talents in their skills sets…
The struggle will continue until the people will not be eliminated or until they have cleared the last of the creatures of Shadow.
What does this process involve? A great deal of cajoling, misguidance, careful observations, bare-faced manipulation, stratagems, accusations, bluffing, second-guessing, mob hysteria, mystery, deduction and smart communication! A unique mix of opportunities to discover hidden talents within yourself.
Are you ready to enter the village, assume your role and be the craftier one?
Background:
Werewolf, or ‘Mafia’ as it was originally called (and still is in some countries), has been around since 1986 and has a huge international following (try a surf for ‘werewolf game’!). And for very good reason – it is truly brilliant!
It was apparently devised by a Russian psychology student called Dimitry Davidoff who was studying at Moscow State University. Seems he was trying to balance studying and teaching at the same time, and devised this amazing game to cover both! We are sooo glad he did and so happy to bring it to you at OpenUp Space.
See pictures of previous event :)20150724T19300020150724T230000+31.233446;+121.464198OpenUp Space － 129 Datian lu, bdg A JIAFA MANSION, F22, Room E (cross. Beijingxilu) @ 大田路129弄嘉发大厦0Werewolves Game Night| The ultimate game of trust, adaptation and craftiness!balance,calm,event,fun,games,learning,relationship50 RMB. Snacks and tea included.ai1ec-4797@www.openupspace.com20171214T023421ZActivitiesSend e-mail with subject: movie Disconnected; registration@openupspace.com
How about watching together empowering movies that give strenght to keep it up, to be positive, to have hope or simply broaden our horizons. What if there was really more than what we think? Let’s gather in a warm atmosphere to open up to life changing movies and share our thoughts and vibes!
DISCONNECTED – Explore the consequences of modern technology and how it affects and defines our daily relationships.
A hard-working lawyer, attached to his cell phone, can’t find the time to communicate with his family. A couple is drawn into a dangerous situation when their secrets are exposed online. A widowed ex-cop struggles to raise a mischievous son who cyber-bullies a classmate. An ambitious journalist sees a career-making story in a teen that performs on an adult-only site. They are strangers, neighbors and colleagues and their stories collide in this riveting dramatic thriller about ordinary people struggling to connect in today’s wired world.
Directed by Henry-Alex Rubin
Written by Andrew Stern
Duration : 1h55
Language : English
20150807T19300020150807T220000OpenUp Space － 129 Datian lu, bdg A JIAFA MANSION, F22, Room E (cross. Beijingxilu). 大田路129弄嘉发大厦. Nanjingxilu Station exit 2 (5 min walk)0OpenUp Movie Circle | DISCONNECT. How technology affects our daily relationships.communication,connection,experience,journey,learning,life,understanding,world50 rmb. Popcorn included.ai1ec-4612@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: WB; registration@openupspace.com
During the powerful full moon day, the worldwide Womb Blessing attunement is offered to all women to bring healing to their femininity and spirituality, and to awaken the divine feminine in all women.
The idea is to gather, receive the energy, bless our sacred shrine and get rid of some negative statements we are carrying about femininity while we share the powerful energy with other women.
During this special full moon we will share The ‘Additional Archetype Meditation’ which varies depending on the Hemisphere. We will have the ‘Abundance Meditation’ for the Northern hemisphere. We will connect with our female creative energies of abundance to create our dreams. At this time of first fruits and harvest we celebrate the power of abundance that lies in all of us, and in this meditation thousands of women around the world will help you to manifest your dreams.
How to participate?
First, you need to register before the 27th of August in the following web site
http://www.mirandagray.co.uk/register.html the time to choose is at 6 UK time zone. It’s free.
Then you come to the meeting to share the blessing with other women. The group makes the energy powerful.
Note: Open to men who would like to uplift their feminine energy.
Pictures of previous Womb Blessings http://www.openupspace.com/past-events/pics-full-moon-womb-blessing/
What to bring?
A shawl, pashmina, scarf or any piece of colorful fabric; a beautiful and meaningful bowl you feel connected with.
Psychologist by profession, Bibiana Rueda-Bueno’s therapeutic sessions offer the people a complete existential transformative experience. For more than five years, she has dedicated herself to life training and one-on-one coaching meant to support those who want to change their lives, allowing a complete transformation or “rebirth”. Bibiana is also helping a lot of women to understand more about their femininity.20150829T14000020150829T160000OpenUp Space － 129 Datian lu, bdg A JIAFA MANSION, F22, Room E (cross. Beijingxilu). 大田路129弄嘉发大厦. Nanjingxilu Station exit 2 (5 min walk)0Shiny Women’s Circle: Embracing Abundance with the Womb Blessingconnection,creativity,energy,femininity,inspiration,love,meditation,peaceful100 rmb. Light snack included.ai1ec-4680@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: Med WKS; registration@openupspace.com
Get to the essence of your own self and learn more about yourself from within. You are a human BEing full of ressources, you have the power to create your reality and to unconditionally love and be loved.
However, sometimes your thoughts obscur your light and keep you from lovingly giving and receiving.
The answers to your questions are right inside of you. Wouldn’t finding them simply give you more peace and happiness?
Meditation is a deep practice to dig into yourself, to quiet your mind and find that space of freedom from within to realise yourself.
During this workshop, we will :
experience different ways to meditate: with guidance, breathing techniques, silence…
bring consciousness back to your natural and powerful breathing system,
enhance your life energy,
share energies through Giving and Receiving Practices.
This workshop aims at :
raise consciousness of the self,
(re-)connect with others and nature,
quiet your mind,
open up your heart,
having more clarity in your path,
bring (back) light in your life to thrive.
Note: Bring comfortable clothing.
About Phounkeo, see here20150913T09000020150913T120000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦.0WKS | Realise you are more than what you think you are through Meditationawareness,balance,connection,deeksha,energy,innerself,journey,meditation,peaceful,sharing,way,world300 rmb. REGISTER BEFORE 12th, 6pm.ai1ec-4911@www.openupspace.com20171214T023421ZSpecialRSVP Send e-mail with subject: OPENING; registration@openupspace.com
We hoped and set our intentions, we searched and searched again, found it, renovated it and cleaned it up…
and guess what…?
Your brand new OpenUp Space is ready now!
Fellow Love Activists and Peacemakers, Loving and Zesty People of the OpenUp Space Community,
Beloved Friends and Birds…
Come enjoy the new heights on our rooftop
for the OPENING PARTY of your nestier-than-ever OpenUp Space!!!
Let’s come together and share powerful loving peaceful vibes !
OpenUp Space is your space, thank you for your blessings, your presence…
Each of YOU are part of it ! Let’s celebrate !!!20150920T16000020150920T190000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦.0OPENING PARTY | Celebration of your nestier-than-ever OpenUp Space!connection,dance,energy,event,friend,fun,inspiration,journey,music,peaceful,playingai1ec-4904@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: WOM; registration@openupspace.com
What is a women circle?
A women circle is a gathering space for women. It is a sacred space for healing, celebration and sharing. Here silently we nurture and strength the feminine awakening; as women we heal and grow up together, we heal our men, our family and the entire human kind.
Shiny women circle is a monthly gathering, for women in process to discovery, enjoy and be in tune with their inner shiny energy.
The circle is a powerful reunion of feminine energy ready to move, to celebrate, to heal and empower all the women together.
Why the full moon?
Full moon has the energy of expansion, celebration and light!
Sept. monthly theme: the Vagina, door of life.
The vagina, called for Taoism the Jade door is the door of the sacred temple of our bodies. A wonderful organ, the door of life and as such should be cared, respected and loved, is through it that we receive and give life.
The purpose of this session is to dive into the vagina knowledge and energy, releasing blockages and recognizing her power and her importance in our life using meditation, sharing and dancing to heal and rebirth in beauty and power through our Jade door.
We will also receive the Yoni blessing; this Blessing from the Divine Mother links us to the Earth and to our hearts, and it returns sacredness to our Yoni. The Yoni (used here as a name for both the vagina and the vulva) is a sacred shrine. It is the beautiful gateway through which energy from the Earth enters our body, the gateway through which life emerges, and through which we connect to the Earth. The Yoni links the outside world with the inner darkness and spiritual center of our womb, and grounds us in the Earth. It is the physical shrine of the Divine Feminine in her aspect of young girl, adult woman, mature woman and elder woman
What will you get from it?
Yoni blessing
Some important information about the anatomic and energetic meaning of the vagina,
Acknowledgement about any emotional blockage we still have;
Exercises, meditation and tips to heal,
The powerful energy of the gathering.
What to bring?
Comfortable clothes
White candle
An important object that could represent your vagina (energetically speaking) to clean and bless
Psychologist by profession, Bibiana Rueda-Bueno’s therapeutic sessions offer the people a complete existential transformative experience. For more than five years, she has dedicated herself to life training and one-on-one coaching meant to support those who want to change their lives, allowing a complete transformation or “rebirth”. Bibiana is also helping a lot of women to understand more about their femininity. http://www.tcm-shanghai.com/en/clinicsdoctors/therapists/bibiana.html 20150927T14000020150927T160000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦.0Shiny Women Circle: Embracing the Full Moon & Shine your Femininity with the Yoni Blessingawareness,dance,energy,healing,innerself,journey,meditation,powerful,sharing,women100 rmb. Light snacks and drinks includedai1ec-4898@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: SHA; registration@openupspace.com
Heal yourself, Heal your community, Heal the world.
Come to encounter a deeper connection with Nature, yourself, and the Circles of Life right from the heart of our bustling city. Yes, it is indeed possible to integrate that to your daily life.
With the ancient tradition of the Drumming Circle, experience the interconnectedness between ourselves and the world at a deeper level: through the transformation of your inner landscapes, you can affect your external world, accessing our heart’s knowledge and getting insights into ourselves or any situation at work, with family or with friends. Reconnect with your deep roots and understand the strengths from your own heritage.
During the workshop, we will “ride” the drum and journey through non-ordinary reality (shamanic realms) to meet with power animals and guides. By renewing the dialogue with our Self we will bring healing and awareness to where they are needed.
Each time, we will pick up a theme or an event and unravel its connections at the different levels of our realities (with us, our communities, the world), and discover the most beneficial action to take, or simply remind us how to be more of ourselves.
No prior knowledge or experience with shamanism is necessary to participate.
What to bring?
– an open heart and a willingness to share.
– a pen and your travelbook in which you will keep track of your adventures.
– (optional) a drum, a rattle, maracas, clicking sticks if you want to participate to the music.
– (optional) an object that is connected to your spiritual power, such as a crystal, a pendant or a mandala that you can take with you during your exploration of the non-ordinary reality.
Jean-Baptiste is a Life Coach, Energy Therapist, Dream Counselor, and Qigong Trainer. He’s curious about learning and sharing techniques, such as shamanic drumming, that can help us find our own answers, that reconnect us as a whole and that can easily be integrated into our own cultural background.20151016T19300020151016T210000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦.0Urban Shamanic Meditation Drumming Circleawareness,connection,energy,experience,innerself,inspiration,journey,meditation,powerful,world100 rmb. Light snacks and drinks includedai1ec-4829@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: NVC Day 1; registration@openupspace.com
Founded by Marshall Rosenberg, PhD, in the 1960’s, NVC is a powerful process designed to help individuals build nurturing relationships, solve conflicts in an effective and peaceful way, and create the world they want to live in. Whether at home, at work, or in the social environment, this process is widely spread across the world, in fields such as justice, health, education, corporations, prisons, welfare system, mediation, parenting…
During this day, covering some theory and lots of practice, you will :
– discover what gets in the way of living the quality of relationship you desire, what creates misunderstanding and violence: the pitfalls of communication,
– learn how to transform these patterns of thinking and communicating into what you really want to say,
– discover your needs, and how they empower you,
– practice a simple honest expresion of what’s alive in you, increasing the likelihood of being understood,
– learn to listen really to what the other person is meaning behind judgments, criticisms,
– get a taste of what empathy is,
– and last but not least, the power of gratitude.
What you will get ?
– a real sense of empowerment
– more awareness of what really matters to you, and how to express it
– more confidence in your ability to listen and communicate with people you disagree with
– the experience of empathy
– more joy and fun !
What to bring ?
– Notebook pen
– An open-minded state
About Pascale Molho
Especially coming from France for us, Pascale Molho is a Certified Trainer in NonViolent Communication (NVC) since 1996 and has been working for 15 years as a Medical Doctor in Paris. After 2 years intensive training with Marshall Rosenberg, including traveling with him to several countries and refugee camps in Sierra Leone, Israel and Palestine, she started sharing NVC.
Since then, she has been offering trainings or coaching with NVC in various settings such as justice, schools, health care system, and charitable organizations as well as coaching for teams or individuals. She has pioneered the spread of NVC in French-speaking countries, having initiated the majority of the current French trainers to NVC. Her current focus is the helping relationship and personnel empowering to create the structures they truly want to work in.
Only 16 seats available.
First come, first serve. Your seat gets confirmed once payment is received.
Priority is given to OUS Members until 10th Sept.
Fees
Standard
1100 rmb/day
OpenUp Space Member (over 1 month Membership)/Student or Unemployed who needs financial support
1000 rmb/day
Contributors – if you live comfortably enough and would like to contribute to and support more the OpenUp Space Community.
1300 rmb/day
Corporate – if this training is company sponsored or if you are a training/coaching/consulting professionnal
1600 rmb/day
Discount Packages
Program Details, click
Fri 23th: One day NVC Intro
Important note: to attend the workshops presented below, you need to have attended the above One day NVC Intro or any introductory NVC workshop before.
Sat-Sun 24-25th : Empathy, Self-Empathy & Authenticity in Coaching and Helping Relationships.
Tues 27th : Expressing Anger in a constructive way.
Wed 28th : Understanding and Transforming Guilt & Shame20151023T09000020151023T173000Will be sent to you once you'll confirm your attendance.0One day Introduction to NonViolent Communication with Pascale Molho, Certified Trainer since 1996.awareness,communication,connection,experience,innerself,inspiration,learning,NonViolent Communication,sharing,understandingSee below for more details.ai1ec-4832@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: NVC Day 2-3; registration@openupspace.com
Marshall Rosenberg, PhD, founder in the 1960’s of NonViolent Communication has collaborated with Carl Rogers for a while. NVC fosters the three basic conditions for helping or support relationships: authenticity, congruence, empathic understanding & unconditionnal positive regard.
Through some theory and lots of practice, during these 2 full days you will :
deepen the basic principles and key differentiations of NVC relevant to helping relationships,
focus on the intention of the NVC process : the quality of connexion prior to the result,
practice self empathy as the corner stone for helping relationships,
increase your ability to express cleary what’s alive in you,
differentiate empathy from other attitudes (reassurance, analysing, offering advices…) as defined by Porter,
receive empathy for yourself and practice empathic listening – basic exercises,
experiment the power of empathy for people in pain or having a destructive behaviour.
What you will get ?
a deeper connexion with yourself,
more clarity as to your posture in helping relationships,
a clear differenciation between empathy and other attitudes or pratices,
a feeling of empowerment,
and much more energy and confidence.
What to bring ?
– Notebook pen
– An open-minded state
About Pascale Molho
Especially coming from France for us, Pascale Molho is a Certified Trainer in NonViolent Communication (NVC) since 1996 and has been working for 15 years as a Medical Doctor in Paris. After 2 years intensive training with Marshall Rosenberg, including traveling with him to several countries and refugee camps in Sierra Leone, Israel and Palestine, she started sharing NVC.
Since then, she has been offering trainings or coaching with NVC in various settings: justice, schools, health care system, and charity organizations, as well as coaching for teams or individuals. She has pioneered the spread of NVC in French-speaking countries, having initiated the majority of the current French trainers to NVC. Her current focus is the helping relationship and personnel empowering to create the structures they want to work in.
Only 15 seats available.
First come, first serve. Your seat gets fully confirmed once payment is received.
Priority is given to OUS Members until 10th Sept.
Fees (2 full days workshop required) – 24th & 25th Oct. from 9 am to 5.30 pm
Standard
2100 rmb/2 days
OpenUp Space Member (over 1 month Membership)/Student or Unemployed who needs financial support
2000 rmb/2 days
Contributors – if you think you have enough financially and you would like to contribute to and support more the OpenUp Space Community.
2500 rmb/2 days
Corporate – if this training is company sponsored or if you are a training/coaching/consulting professionnal
3100 rmb/2 days
Discount Packages
Program Details, click
Fri 23th: One day NVC Intro
Important note: to attend the workshops presented below, you need to have attended the above One day NVC Intro or any introductory NVC workshop before.
Sat-Sun 24-25th : Empathy, Self-Empathy & Authenticity in Coaching and Helping Relationships.
Tues 27th : Expressing Anger in a constructive way.
Wed 28th : Understanding and Transforming Guilt & Shame20151024T09000020151025T173000Will be sent to you once you'll confirm your attendance.0Empathy, Self-Empathy & Authenticity in Coaching and Helping Relationships. With Pascale Molho, NonViolent Communication Certified Trainer since 1996.awareness,communication,connection,innerself,learning,NVC,powerful,sharing,understandingSee below for more details.ai1ec-4835@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: NVC Day 4; registration@openupspace.com
Marshall Rosenberg, PhD, founder of NonViolent Communication brought to light in the 1960’s the mechanism of anger, a prototype of what he then refers to as « life alienated communication ». He says that « when we are angry we are dead ! »
Thus NVC brings us back into life, and helps transforming the powerful energy of anger into life serving messages, mostly needs.
Covering some theory and lots of practice, during this one day workshop you will:
discover your very own mechanism of anger,
differentiate the stimulus from the cause and the root of anger,
translate judgments into needs,
pratice self empathy, mostly giving space to feelings and body sensations, thus enabling the natural transformation process to take place,
experiment the internal shift that occurs as a result of empathy,
learn how to express anger in a constructive way,
eventually learn how to receive other people’s anger differently.
What will you get ?
very practical tools to defuse anger,
an insight of the beauty of needs,
a sense of responsibility empowerment.
What to bring ?
– Notebook pen
– An open-minded state
About Pascale Molho
Especially coming from France for us, Pascale Molho is a Certified Trainer in NonViolent Communication (NVC) since 1996 and has been working for 15 years as a Medical Doctor in Paris. After 2 years intensive training with Marshall Rosenberg, including traveling with him in several countries and refugee camps in Sierra Leone, Israel and Palestine, she started sharing NVC.
Since then, she has been offering trainings or coaching with NVC in various settings: justice, schools, health care system, and charitable organizations as well as coaching for teams or individuals. She has pioneered the spread of NVC in French-speaking countries, having initiated the majority of the current French trainers to NVC. Her current focus is the helping relationship and personnel empowering to create structures they truly want to work in.
Only 15 seats available.
First come, first serve. Your seat gets fully confirmed once payment is received.
Priority is given to OUS Members until 10th Sept.
Fees
Standard
1100 rmb/day
OpenUp Member (over 1 month Membership)/Student or Unemployed who needs financial support
1000 rmb/day
Contributors – if you live comfortably and you would like to contribute to and support more the OpenUp Space Community.
1300 rmb/day
Corporate – if this training is company-sponsored or if you are a training/coaching/consulting professionnal. 1600 rmb/day
Discount Packages
Program Details, click
Fri 23th: One day NVC Intro
Important note: to attend the workshops presented below, you need to have attended the above One day NVC Intro or any introductory NVC workshop before.
Sat-Sun 24-25th : Empathy, Self-Empathy & Authenticity in Coaching and Helping Relationships.
Tues 27th : Expressing Anger in a constructive way.
Wed 28th : Understanding and Transforming Guilt & Shame20151027T09000020151027T173000Will be sent to you once you'll confirm your attendance.0Expressing Anger in a Constructive Way with NonViolent Communication. With Pascale Molho, Certified Trainer since 1996.awareness,communication,connection,energy,innerself,learning,NonViolent Communication,relationship,understandingSee below for more details.ai1ec-5033@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: WOM; registration@openupspace.com
During the powerful full moon day, the worldwide Womb Blessing attunement is offered to all women to bring healing to their femininity and spirituality, and to awaken the divine feminine in all women. Connecting and restoring female energies in a masculine world.
The idea is to gather, receive the energy, bless our sacred shrine and get rid of some negative statements we are carrying about femininity while we share the powerful energy with other women.
During this special full moon we will share The ‘Additional Ancestors Meditation’
What would you receive ?
A powerful healing and moving group meditation and womb blessing
The ancestors meditation, aim to heal your ancestors and acknowledge their power, magic and wisdom within you.
A beautiful and useful explanation about women’s cycles and tips to empower our feminine energy depend on it, we will count with the presence of Karina Blancarte, psychologist, yoga teacher and spiritual worker advocate to help women empower their feminine energy through their own temple called psychical body.
Explanation, exploration and tools regardless the subject of this gathering : awaken your female energy, restoring and connecting in a masculine World.
How to participate?
First, you need to register before the 25th of October in the following web site
http://www.mirandagray.co.uk/register.html the time to choose is at 12 UK time zone. It’s free.
Then you come to the meeting to share the blessing with other women. The group makes the energy powerful.
What to bring?
– Two small bowls, one to drink water after the blessing, and a have a candle in the other. They obviously need to be waterproof and fire safe. These bowls will symbolise your sacred Grail, your womb, so choose bowls which feel beautiful, magical and special to you.
– Tea-light candle for the bowl
– A shawl or scarf – choose a color that expresses the phase of your cycle, or the phase of your life, or the Divine Feminine.
Psychologist by profession, Bibiana Rueda-Bueno’s therapeutic sessions offer the people a complete existential transformative experience. For more than five years, she has dedicated herself to life training and one-on-one coaching meant to support those who want to change their lives, allowing a complete transformation or “rebirth”. Bibiana is also helping a lot of women to understand more about their femininity. http://www.tcm-shanghai.com/en/clinicsdoctors/therapists/bibiana.html 20151027T19300020151027T213000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦.0Shiny Women Circle: Awakening, restoring & connecting your female energy in a masculine world.awareness,connection,energy,love,meditation,sharing,women100 rmb. Light snacks and drinks includedai1ec-4843@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: NVC Day 5; registration@openupspace.com
Marshall B. Rosenberg, founder of the process of NonViolent Communication refers to unconscious patterns of thinking that generate internal and external violence as « life alienated communication ». Most of theses patterns are derived from our cultural inheritage.
Whether we experiment guilt, shame, or self anger, the process of NVC allows us to learn from our mistakes without blaming or hating ourselves, and to develop more compassion toward ourselves and others.
Covering theory and lots of practice, during this day you will:
discover the patterns of thinking that generate guilt and shame – their underlying mechanisms and purpose,
identify conflicting parts in yourself and how to listen to them : their believes behind judgments,
experiment the power of empathy to transform beliefs and judgments into life serving messages and needs,
taste the internal shift that occurs as a result.
Eventually, we’ll practice how to receive guilt-provoking messages from others rather than taking them personnally.
What will you get ?
A roadmap to free oneself from guilt and shame,
A set of concrete tools to get you there,
Increased self acceptance and self confidence.
What to bring ?
– Notebook pen
– An open-minded state
About Pascale Molho
Especially coming from France for us, Pascale Molho is a Certified Trainer in NonViolent Communication (NVC) since 1996 and has been working for 15 years as a Medical Doctor in Paris. After 2 years intensive training with Marshall Rosenberg, including traveling with him in several countries and refugee camps in Sierra Leone, Israel and Palestine, she started sharing NVC.
Since then, she has been offering trainings or coaching with NVC in various settings: justice, schools, health care system, and charitable organizations as well as coaching for teams or individuals. She has pioneered the spread of NVC in French-speaking countries, having initiated the majority of the current French trainers to NVC. Her current focus is the helping relationship and personnel empowering to create structures they truly want to work in.
Only 15 seats available.
First come, first serve. Your seat gets fully confirmed once payment is received.
Priority is given to OUS Members until 10th Sept.
Fees
Standard
1100 rmb/day
OpenUp Member (over 1 month Membership)/Student or Unemployed who needs financial support
1000 rmb/day
Contributors – if you live comfortably and you would like to contribute to and support more the OpenUp Space Community.
1300 rmb/day
Corporate – if this training is company-sponsored or if you are a training/coaching/consulting professionnal. 1600 rmb/day
Discount Packages
Program Details, click
Fri 23th: One day NVC Intro
Important note: to attend the workshops presented below, you need to have attended the above One day NVC Intro or any introductory NVC workshop before.
Sat-Sun 24-25th : Empathy, Self-Empathy & Authenticity in Coaching and Helping Relationships.
Tues 27th : Expressing Anger in a constructive way.
Wed 28th : Understanding and Transforming Guilt & Shame20151028T09000020151028T173000Will be sent to you once you'll confirm your attendance.0Understanding and Transforming Guilt and Shame through NonViolent Communication. With Pascale Molho, Certified Trainer since 1996.awareness,communication,connection,energy,learning,NonViolent Communication,relationship,understandingSee below for more details.ai1ec-5044@www.openupspace.com20171214T023421ZSpecialBenito; meiziqi11@qq.com; http://www.gtd.asia - http://www.gettingthingsdone.com
” The mind is for having ideas, not holding them” David Allen
Built upon David Allen’s groundbreaking methodology for achieving control and focus amidst a world of constant change and ever-increasing input, this powerful methodology provides a highly effective and sustainable way to get meaningful things done.
It has proven equally valuable to individuals and organizations across the widest spectrum. It has been successful for both senior executives and new hires, in Fortune 50 corporations and NGOs as well as start-ups. It also serves the widest range of people, such as students, creative artists, entrepreneurs, physicians, homemakers, and solo professionals – virtually anyone wanting to manage a busy life more effectively.
Like any sophisticated art, craft or science, the methodology embodies an infinite variety of subtlety, multiple tiers of excellence in its execution, and immense satisfaction in its practice.
When applied consistently, GTD creates space in our lives. Space to be more creative, strategic, mindful, meaningfully engaged in whatever we decide to do, or to simply ‘be’ at any moment.
What to bring?
your mind and everything that is on it
something to write with
About Cyrille Jégu:
Cyrille is a Certified GTD Master Trainer and Coach, exclusive representative of the David Allen Company in Greater China. After a career in Utilities and Financial Services, Cyrille has been Training, Coaching and Consulting across Europe and Asia for the last 6 years on various subjects such as Evolutionary and Agile Business, Sustainable Business, Circular Economy, Change Management and Social Entrepreneurship.20151030T19300020151030T210000OpenUp Space @ OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦.0GTD – The Art of Stress-free Livingawareness,connection,creativity,experience,innerself,innovation,life,life purpose,mind like water,powerful,space100 rmb. Light snacks and drinks includedai1ec-5072@www.openupspace.com20171214T023421ZActivitiesSend e-mail with subject: Oneness; registration@openupspace.com
I am so happy… I’ve grown and feel stronger, more serene and aligned with myself… ready to welcome life with open arms! A spiritual journey in the depths of my BEing : intensity, richness, transcendence, awareness… and all of this thanks to you my Dear Angels who believed in me and contributed to the realisation of this project! I feel grateful and blessed… From the bottom of my heart, Thank You for your support and Love…
Successful funds raised info here http://www.openupspace.com/in-the-spotlight/thank-you-merci-for-your-contribution-reached-atteint/
Thank you to Oneness University for existing and to all the Guides, to Jacqueline who always pushes me out of my limitations, and of course to Sri Amma Bhagavan to share their wisdom with so much Love.
Thank you to all the beautiful souls I’ve met and whom I’ve shared so many surprising life moments, intense and unique.
I’ve learnt so much and deeply lived there that it is a pleasure for me to share with you my experience hoping that it can benefit you also.
— [FR]
Comme je suis heureuse… Je me sens plus épanouie, plus forte, plus sereine, plus centrée… prête à accueillir la vie à bras ouverts ! Un voyage spirituel merveilleux aux tréfonds de mon Être : intensité, richesse, transcendance, conscience… Et cela grâce à vous tous mes Chers Anges qui ont cru en moi et tant contribués à la réalisation de ce projet! Je me sens si reconnaissante et bénie… Du fond du cœur, Merci de votre soutien et de votre Amour…
La collecte atteinte! http://www.openupspace.com/in-the-spotlight/thank-you-merci-for-your-contribution-reached-atteint/
Merci également à Oneness University d’exister ainsi qu’à tous les Guides, à Jacqueline de m’avoir toujours poussée au delà de mes limites, et bien sûr à Sri Amma Bhagavan de partager leur sagesse avec autant d’Amour.
Merci à toutes les belles âmes présentes lors de ce voyage à Oneness d’avoir partagé ces instants surprenants de vie, intenses et uniques.
J’ai tellement appris et vécu profondément là bas que c’est avec plaisir que j’aimerais partager mon expérience avec vous en espérant que cela puisse aussi vous aider.20151207T19000020151207T203000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦.0GATHERING | Full of Gratefulness, Love and Joy ! ‘Oneness Trainer’, time to spread more peace !!! Sharing India Oneness University experienceawareness,connection,deeksha,energy,experience,journey,learning,life,love,meditation,oneness,practice,understandingai1ec-5074@www.openupspace.com20171214T023421ZSpecialBenito 梅子祈; benito@openupspace.com; http://www.gtd.asia
” The mind is for having ideas, not holding them” David Allen
Built upon David Allen’s groundbreaking methodology for achieving control and focus amidst a world of constant change and ever-increasing input, this powerful methodology provides a highly effective and sustainable way to get meaningful things done.
It has proven equally valuable to individuals and organizations across the widest spectrum. It has been successful for both senior executives and new hires, in Fortune 50 corporations and NGOs as well as start-ups. It also serves the widest range of people, such as students, creative artists, entrepreneurs, physicians, homemakers, and solo professionals – virtually anyone wanting to manage a busy life more effectively.
Like any sophisticated art, craft or science, the methodology embodies an infinite variety of subtlety, multiple tiers of excellence in its execution, and immense satisfaction in its practice.
When applied consistently, GTD creates space in our lives. Space to be more creative, strategic, mindful, meaningfully engaged in whatever we decide to do, or to simply ‘be’ at any moment.
What to bring?
your mind and everything that is on it
something to write with
About Cyrille Jégu:
Cyrille is a Certified GTD Master Trainer and Coach, exclusive representative of the David Allen Company in Greater China. After a career in Utilities and Financial Services, Cyrille has been Training, Coaching and Consulting across Europe and Asia for the last 6 years on various subjects such as Evolutionary and Agile Business, Sustainable Business, Circular Economy, Change Management and Social Entrepreneurship.
20151208T19150020151208T210000OpenUp Space @ OpenUp Space － 68 XinQiao Road (cross. Xinzha road) New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O 顶楼 - 新桥大厦0GTD – the Art of Stress-free Livingawareness,connexion,creativity,experience,innerself,innovation,life,life purpose,mind like water,powerful,space100 rmb. Light snacks and drinks includedai1ec-5080@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: SWC; registration@openupspace.com
Be part of the worldwide spiritual movement to celebrate the female body and the Divine Feminine: register now and join more than 100,000 women !
On the 22nd December watch Moon Mother as she climbs into the night sky and for a moment realise that you are part of a pattern of female energy much bigger than yourself. Feel that the Divine Feminine lies within you and within everything around you. She lives in you and you in her.
During the powerful full moon day, the worldwide Womb Blessing attunement with Miranda Gray is offered to all women to bring healing to their femininity and spirituality, and to awaken the divine feminine in all women. Connecting and restoring female energies in a masculine world.
The idea is to gather in between women at OpenUp Space in Shanghai, receive the energy, bless our sacred shrine and get rid of some negative statements we are carrying about femininity while we share the powerful energy with other women.
What would you receive ?
A powerful healing and moving group meditation and womb blessing
The ‘Circle of Sisters’ Meditation: we will send prayers to women all around the world, prayer for our sisters in the Womb Blessing family, and a prayer for ourselves
Sharing discussion in group about feminine energies and questions
At this time of the ‘Circle of Sisters’, forward this information to all the women you know and love – and let’s help women to fall in love with themselves!
How to participate?
First, you need to register before the 21st of December in the following web site
http://www.mirandagray.co.uk/register.html. The time to choose is at 12 UK time zone. It’s free.
Then you come to the meeting to share the blessing with other women. The group makes the energy powerful.
What to bring?
– Two small bowls, one to drink water after the blessing, and have a candle in the other one. They obviously need to be waterproof and fire safe. These bowls will symbolise your sacred Grail, your womb, so choose bowls which feel beautiful, magical and special to you.
– Tea-light candle for the bowl
– A shawl or scarf – choose a color that expresses the phase of your cycle, or the phase of your life, or the Divine Feminine.
Phounkeo is a Love Activist, she founded OpenUp Space, a warm and peaceful nest in Shanghai for self-awareness and personal development through inspiring events and activities. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Today a Meditation Guide and a Peacemaker Coach, she guides individuals, couples, families, groups or teams to understand and communicate with each other better, or simply appreciate and love themselves better.
Her tools: Meditation, NonViolent Communication, Qigong and Tarot Cards.
20151222T19000020151222T203000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦.0MEDITATION | Shiny Women Circle: Invitation to all women to walk with us the path of the female awakening.100 rmb. Light snacks and drinks includedai1ec-5110@www.openupspace.com20171214T023421ZWorkshops / PresentationsRSVP : Send e-mail with subject Chakra; registration@openupspace.com
Chakra Dhyana* is an ancient meditation technique. Chakras are energy centres in the energy (pranic) body.
The human organism comprises not merely the gross physical body but several other subtler sheaths like the mind, karma, wisdom and bliss. Among these sheaths is the sheath of prana or energy which comprises of the various chakras, nadis (energy channels). The latent spiritual energy known as Kundalini flows through these chakras and nadis, thereby making them vibrant. The flow of energy in this sheath affects all the other sheaths thereby resulting in a healthy body and mind, the result is bliss and peace.
Our chakras get defiled due to wrong lifestyles and eating habits and also due to the burden of erroneous perceptions. This disturbance affects an individual physically, mentally, emotionally and spiritually. Negative thought patterns create negative situation in life.
What do we do?
Connecting deeper to our higher self
Uttering and chanting mystical syllables to activate the chakras
Awaken the Kundalini energy
Activate the subtle dimensions of our body energy
What do we get?
A healthier body and mind
Bliss and Peace
Energising of the physical body
Stimulation of various region of the brain leading to a more holistic view towards life.
* Chakra Dhyana technique from Oneness University in India is used here.
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info in ENG and in FR20160110T10000020160110T113000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0WKS | Chakra Dhyana Meditation – Create a Healthier Mind and Energise your Physical Bodyawareness,calm,connection,deeksha,energy,meditation,peaceful,powerful150 rmbai1ec-5103@www.openupspace.com20171214T023421ZSpecialRSVP needed: send e-mail with subject Movie; registration@openupspace.com
How about watching together empowering movies that give strenght to keep it up, to be positive, to have hope or simply broaden our horizons. What if there was really more than what we think? Let’s gather in a warm atmosphere to open up to life changing movies and share our thoughts and vibes!
HUMAN – A movie with 3 voices – People’s word, Earth’s testimonial et Music’s lyrism – which act together to provide a single voice to our humanities.
Like every story, this one has a beginning. One day, in Mali, Yann Arthus-Bertrand was the victim of a helicopter breakdown. While waiting for the pilot, he spent the entire day in with a farmer who spoke to him, with great dignity and without complaint, of his daily life, his hopes, his fears and of his sole ambition: to feed his children. Yann remains deeply marked by this encounter, this man to whom he felt so close.
HUMAN aims to be a sensitive and loving portrait of who we are, as a community, a family but most importantly as individuals. HUMAN shows the dark side of mankind but sheds light on the best of it, for we all have inside of us this will to live together. This is the message that this film tries to convey. Together, united, we can meet the challenges of today and tomorrow.
HUMAN is part of an overall logic whose intention is to gather together initiatives and resources from the community scene and from the humanitarian, ecological or social sectors.
A film by Yann Arthus-Bertrand
Duration : 1h23
Language : Original languages, English subtitles20160120T19000020160120T2030000OpenUp Movie Circle | HUMAN. Dive into our Humanity and connect deeper with Human Beingsawareness,connection,inspiration,journey,learning,life,love,movie,sharing,understanding,world50 rmb. Light snacks and tea included.ai1ec-4133@www.openupspace.com20171214T023421ZWorkshops / PresentationsRSVP : Send e-mail with subject 'OUC Wks'; registration@openupspace.com
Nowadays, we are easily caught in the whirlpool of work, responsibilities and “doings”, that we don’t even take the time for ourselves, a time to pause… There is always something more “urgent” that requires more immediate attention than our own well being.
Meanwhile, the urge to go fast keeps us paying attention to the way we express ourselves, we neither take the time nor know how to even listen to and communicate clearly what we need. While we may not consider the way we talk to be “violent”, words often lead to hurt and pain when we’re not aware of how we use them.
These ways to live and to communicate tend to disconnect us from what is alive in us; they lead to stress, frustration, sadness and sometimes violence towards ourselves or others.
Open Up Communication (OUC) is based on Non Violent Communication (NVC) and is combined with Meditation. On the one side, Meditation helps us to pause before taking any action or saying anything. On the other side, NVC guides us to being aware of how we express ourselves and hear others. Combined together, these powerful tools allow us to fully greet the present as it comes with the deep consciousness of the heart.
Through breathing, Meditation brings us to quiet our mind and pause ourselves.
NVC is a way to think and speak that allows mutual respectful comprehension and understanding in a communication exchange. Instead of habitual automatic reactions, our words become conscious responses based firmly on awareness of what we are perceiving, feeling, and wanting. We then are led to express ourselves with honesty and clarity, while simultaneously paying others a truly respectful and empathic attention.
In this workshop, you will learn some simple tools to empower your life & reconnect to yourself and others through:
meditation
a presentation of empowering tools
exercises to practice right away
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere. Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info in ENG and in FR20160123T14000020160123T180000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0WKS | Open Up Communication (OUC), learn to communicate efficiently and compassionatelyawareness,communication,connection,energy,meditation,relationship,understanding,way400 rmb/persai1ec-5119@www.openupspace.com20171214T023421ZActivities,Specialbenito@opensupspace.com
” The mind is for having ideas, not holding them” David Allen
Built upon David Allen’s groundbreaking methodology for achieving control and focus amidst a world of constant change and ever-increasing input, this powerful methodology provides a highly effective and sustainable way to get meaningful things done.
It has proven equally valuable to individuals and organizations across the widest spectrum. It has been successful for both senior executives and new hires, in Fortune 50 corporations and NGOs as well as start-ups. It also serves the widest range of people, such as students, creative artists, entrepreneurs, physicians, homemakers, and solo professionals – virtually anyone wanting to manage a busy life more effectively.
Like any sophisticated art, craft or science, the methodology embodies an infinite variety of subtlety, multiple tiers of excellence in its execution, and immense satisfaction in its practice.
When applied consistently, GTD creates space in our lives. Space to be more creative, strategic, mindful, meaningfully engaged in whatever we decide to do, or to simply ‘be’ at any moment.
What to bring?
your mind and everything that is on it
something to write with
20160127T19300020160127T210000OpenUp Space － 68 XinQiao Road (cross. Xinzha road) New Bridge Building '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station exit 1. 新桥路68号18-O 顶楼 - 新桥大厦0WKS | Getting Things Done – the Art of Stress-free Living with Benito, GTD Sparkawareness,connexion,experience,life,life purpose,mind like water,powerful,stress-free100 rmb - snacks and drinks includedai1ec-5185@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: WB; registration@openupspace.com
What is a Women Circle ?
A women circle is a gathering space for women. It is a sacred space for healing, celebration and sharing. Here silently we nurture and strength the feminine awakening; as women we heal and grow up together, we heal our men, our family and the entire human kind.
Shiny Women Circle is a monthly gathering, for women in process to discovery, enjoyment and to be in tune with their inner shiny energy.
The circle is a powerful reunion of feminine energy ready to move, to celebrate, to heal and empower all the women together.
Why the full moon?
Full moon has the energy of expansion, celebration and light!
This time…
Together we awaken what has been lost.
Together we find our female centre, our strength, our love and our belonging.
The worldwide womb blessing attunement is offered to all women to bring healing to their femininity and spirituality, and to awaken the divine feminine in all women. The idea is to gather, receive the energy, bless our sacred shrine and get rid of some negative statements we are carrying about femininity while we share the powerful energy with other women. We are in a time of new beginnings and new energies awakening from the winter. The Crone energies of winter are at an end, and the Maiden energies appear in the land as we take part in the additional meditation of ‘Womb Renewal’ to step into our renewed female energies after the hibernation of winter
How to participate ?
First, you need to subscribe (24 hours before the blessing) in the following web site http://www.wombblessing.com/ the time is at 12 UK time zone. Then you come to the meeting to share the blessing with other women. The group makes the energy powerful.
What to bring?
Comfortable clothes
White candle
A shawl, pashmina, scarf or something to cover your shoulders,
A beautiful and meaningful bowl you feel connected with.
An important object that could represent your womb (energetically speaking) to clean and bless.
Note: Open to men who would like to uplift their feminine energy.
Pictures of previous Womb Blessings http://www.openupspace.com/past-events/pics-full-moon-womb-blessing/
Psychologist by profession, Bibiana Rueda-Bueno’s therapeutic sessions offer the people a complete existential transformative experience. For more than five years, she has dedicated herself to life training and one-on-one coaching meant to support those who want to change their lives, allowing a complete transformation or “rebirth”. Bibiana is also helping a lot of women to understand more about their femininity.
20160222T19000020160222T210000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0WKS | Shiny Women Circle: Find your Femininity Center back with the Womb Blessingbalance,connection,energy,innerself,journey,love,meditation,powerful,sharing,women100 rmb. Light snack included.ai1ec-3445@www.openupspace.com20171214T023421ZCoursesSend e-mail with subject: OUC Wed; registration@openupspace.com
NEW GROUP IS STARTING at the latest on February Wed 24th. If 9 people register before this date, we can start the group earlier. If you’d like to join, send an email to book your seat.
Every Wednesday evening, join us to learn and practice effective and smooth ways to communicate in the many different situations you experience in your daily life (work, relationship, family, conflicts etc..). Based on Non Violent Communication (NVC) and Meditation practices, you will learn :
to connect with your and others feelings and emotions;
to identify your and others needs;
to clearly express with empathy what you need;
to listen and receive messages from others and the outside world;
to reconnect with yourself and meaningfully connect with others.
At the end of the session, you will take away meaningful, practical and stimulating tools and techniques not only to empower you in life but also to find peace in your daily relationships with others and yourself. During 15 weeks together, we will explore Marshall Rosenberg’s work on Non Violent Communication as described in his book “Non Violent Communication, a language of life“. Upon the completion of these 15 weeks, you may join the Advanced group on Tuesday evening to deepen your understanding and further your practice.
Practicing OUC is like learning a new language, it is important to practice regularly. Thus, in order to make effective use of your valuable time, we ask that you participate to a minimum of 10 sessions. Those 10 sessions do not need to follow each other. You are welcome to join the first one for a trial and pay just for one class if you do not wish to continue.
Note : You can only join the group during the first 3 weeks of the cursus. After that, you will need to wait the next group cursus or attend the Workshop to be able to join so that you would smoothly integrate and follow the group advancement.
Places are limited to 9 people per session. RSVP asap. Priority will be given to OpenUp Space Members.
Fees
It is possible to try your first session for 150 rmb. Standard price for 15 sessions = 2250 rmb. Your discount price is 2000 rmb (-250 rmb of discount) and automatically become an OpenUp Space Member with all the advantages.
For your own progress, it is compulsory to attend at least 10 sessions. If not used:
– these 10 sessions, amount 1500 rmb, will be lost.
– the other 5 sessions, amount 500 rmb, can be used for other OUS activities and events.
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info in ENG and in FR20160224T19000020160224T210000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦.0Open Up Communication (OUC) Wed Practice Groups – Connect Differently, Register NOW !awareness,connection,experience,peaceful,practice,relationship,understanding,way2000 rmb for 15 sessions. Ligth snacks and tea included.ai1ec-4625@www.openupspace.com20171214T023421ZActivitiesSend e-mail with subject: Dixit; registration@openupspace.com
All you have to know is that Dixit is a game using your imagination and your story telling skills*.
Only by looking at the deck of cards, illustrated with inspiring dreamlike images,
you will be taken into other realms, feeling this child-like excitement of playing.
With fun & creativity, find the right balance between the words and the images.
Let the magic take you into a world of sensitivity listening to your inspiration and adjusting your mind.
Join us to PLAY ALONG WITH YOUR IMAGINATION !
*Rules
One player is the storyteller for the turn and looks at the images on the 6 cards in her hand. From one of these, she makes up a sentence and says it out loud (without showing the card to the other players).
Each other player selects the card in their hands which best matches the sentence and gives the selected card to the storyteller, without showing it to the others.
The storyteller shuffles her card with all the received cards. All pictures are shown face up and every player has to bet upon which picture was the storyteller’s.
If nobody or everybody finds the correct card, the storyteller scores 0, and each of the other players scores 2. Otherwise the storyteller and whoever found the correct answer score 3. Players score 1 point for every vote for their own card.
The game ends when the deck is empty or if a player scores 30 points. In either case, the player with the most points wins the game.
See pictures of previous game here20160226T19000020160226T213000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0DIXIT GAME, Play Along with Your Imagination!creativity,friend,fun,games,imagination,inspiration,playing50 rmb. Light snack included.ai1ec-5153@www.openupspace.com20171214T023421ZWorkshops / PresentationsRSVP : Send e-mail with subject OUC WKS; registration@openupspace.com
Nowadays, we are easily caught in the whirlpool of work, responsibilities and “doings”, that we don’t even take the time for ourselves, a time to pause… There is always something more “urgent” that requires more immediate attention than our own well being.
Meanwhile, the urge to go fast keeps us paying attention to the way we express ourselves, we neither take the time nor know how to even listen to and communicate clearly what we need. While we may not consider the way we talk to be “violent”, words often lead to hurt and pain when we’re not aware of how we use them.
These ways to live and to communicate tend to disconnect us from what is alive in us; they lead to stress, frustration, sadness and sometimes violence towards ourselves or others.
Open Up Communication (OUC) is based on Non Violent Communication (NVC) and is combined with Meditation. On the one side, Meditation helps us to pause before taking any action or saying anything. On the other side, NVC guides us to being aware of how we express ourselves and hear others. Combined together, these powerful tools allow us to fully greet the present as it comes with the deep consciousness of the heart.
Through breathing, Meditation brings us to quiet our mind and pause ourselves.
NVC is a way to think and speak that allows mutual respectful comprehension and understanding in a communication exchange. Instead of habitual automatic reactions, our words become conscious responses based firmly on awareness of what we are perceiving, feeling, and wanting. We then are led to express ourselves with honesty and clarity, while simultaneously paying others a truly respectful and empathic attention.
In this workshop, you will learn some simple tools to empower your life & reconnect to yourself and others through:
meditation
a presentation of empowering tools
exercises to practice right away
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere. Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info in ENG and in FR20160227T14000020160227T180000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0WKS | Open Up Communication (OUC), learn to communicate efficiently and compassionatelyawareness,body,communication,connection,learning,meditation,NonViolent Communication,peaceful,practice,sharing,understanding,world400 rmbai1ec-5151@www.openupspace.com20171214T023421ZWorkshops / PresentationsRSVP : Send e-mail with subject Chakra; registration@openupspace.com
Chakra Dhyana* is an ancient meditation technique. Chakras are energy centres in the energy (pranic) body.
The human organism comprises not merely the gross physical body but several other subtler sheaths like the mind, karma, wisdom and bliss. Among these sheaths is the sheath of prana or energy which comprises of the various chakras, nadis (energy channels). The latent spiritual energy known as Kundalini flows through these chakras and nadis, thereby making them vibrant. The flow of energy in this sheath affects all the other sheaths thereby resulting in a healthy body and mind, the result is bliss and peace.
Our chakras get defiled due to wrong lifestyles and eating habits and also due to the burden of erroneous perceptions. This disturbance affects an individual physically, mentally, emotionally and spiritually. Negative thought patterns create negative situation in life.
What do we do?
Connecting deeper to our higher self
Uttering and chanting mystical syllables to activate the chakras
Awaken the Kundalini energy
Activate the subtle dimensions of our body energy
What do we get?
A healthier body and mind
Bliss and Peace
Energising of the physical body
Stimulation of various region of the brain leading to a more holistic view towards life.
* Chakra Dhyana technique from Oneness University in India is used here.
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info in ENG and in FR20160228T10000020160228T113000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0WKS | Chakra Dhyana Meditation – Create a Healthier Mind and Energise your Physical Bodyawareness,body,energy,experience,meditation,peaceful,powerful,sharing150 rmbai1ec-5116@www.openupspace.com20171214T023421ZWorkshops / Presentationsbenito@openupspace.com
King of all games in Asia since over 4000 years, the game of Go or WeiQi, has been rapidly developing in the last 30 years around the world.
Its charming mystical origins added to its philosophy, amazingly pratical teachings, and the challenges that it offers make it an immeasurable source of enrichment for the human thought, with amazing applications in limitless fields from Corporate (development strategy, people management, project management, negotiation processes, intercultural management…), to more personal and spiritual aspects of self development (creativity, decision making, goal setting, empathy, intuition, meditation…)
The fact that it still remains untamed by computers nowadays shows the point in which pure calculation and reasoning are powerless to apprehend and master the game’s complexity, or better said, of the Art’s immensity.
The incredible simplicity of its rules and the game’s many abstract facets resemble a universal language, a powerful vector for exchange and influence between men, and a ludic tool to refine one’s sense of action taking.
Unlike the West’s game of Chess, Weiqi is a game of co-creation, an Art, that considers the existence of the other (opponent/competitor…) as the very condition of the game itself, of Life itself.
In this introductory session, you will travel through the charming legends of its origins, its philosophy, practical applications, but also learn its rules, how to play it and how to enjoy every bit of the way.
About Benito Mellado
He has been enjoying the WeiQi’s passionating companionship for over 10 years. He used it in many of his coaching or corporate training and consulting experiences and is always keen on sharing about the immensely fertile support of growth that the Art of Weiqi can be.20160304T19300020160304T213000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0WKS | Weiqi – the infinite game of Go at your reachawareness,chinese,corporate,creativity,culture,decision making,empathy,fun,game,intuition,personal development100 rmbai1ec-5159@www.openupspace.com20171214T023421ZRSVP needed: send e-mail with subject Movie; registration@openupspace.com
How about watching together empowering movies that give strenght to keep it up, to be positive, to have hope or simply broaden our horizons. What if there was really more than what we think? Let’s gather in a warm atmosphere to open up to life changing movies and share our thoughts and vibes!
HUMAN – A movie with 3 voices – People’s word, Earth’s testimonial et Music’s lyrism – which act together to provide a single voice to our humanities.
Like every story, this one has a beginning. One day, in Mali, Yann Arthus-Bertrand was the victim of a helicopter breakdown. While waiting for the pilot, he spent the entire day in with a farmer who spoke to him, with great dignity and without complaint, of his daily life, his hopes, his fears and of his sole ambition: to feed his children. Yann remains deeply marked by this encounter, this man to whom he felt so close.
HUMAN aims to be a sensitive and loving portrait of who we are, as a community, a family but most importantly as individuals. HUMAN shows the dark side of mankind but sheds light on the best of it, for we all have inside of us this will to live together. This is the message that this film tries to convey. Together, united, we can meet the challenges of today and tomorrow.
HUMAN is part of an overall logic whose intention is to gather together initiatives and resources from the community scene and from the humanitarian, ecological or social sectors.
A film by Yann Arthus-Bertrand
Duration : 1h26
Language : Original languages, English subtitles20160311T19000020160311T210000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0OpenUp Movie Circle | HUMAN VOL.2. Dive into our Humanity and connect deeper with Human Beings50 rmb. Light snacks and tea included.ai1ec-5195@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: SWC; registration@openupspace.com
What is a Women Circle ?
A women circle is a gathering space for women. It is a sacred space for healing, celebration and sharing. Here silently we nurture and strength the feminine awakening; as women we heal and grow up together, we heal our men, our family and the entire human kind.
Shiny Women Circle is a monthly gathering, for women in process to discovery, enjoyment and to be in tune with their inner shiny energy.
The circle is a powerful reunion of feminine energy ready to move, to celebrate, to heal and empower all the women together.
Why the full moon?
Full moon has the energy of expansion, celebration and light!
This gathering will be develop around women’s physical body, the important connection we need with it, beyond the shape and the form, really using the body as a tool to increase the connections with ourselves as oneness. The physical body measures the connection with emotions and therefore reactions.
What you will get from it ?
Some important information about the anatomic and energetic meaning of your physical body,
acknowledgement about any emotional blockages we still have;
exercises, meditation and tips to heal them,
and the powerful energy of the gathering.
What to bring?
Comfortable clothes
White candle
A drawing of your body drown by yourself.
Pictures of previous gatherings http://www.openupspace.com/past-events/pics-full-moon-womb-blessing/
Psychologist by profession, Bibiana Rueda-Bueno’s therapeutic sessions offer the people a complete existential transformative experience. For more than five years, she has dedicated herself to life training and one-on-one coaching meant to support those who want to change their lives, allowing a complete transformation or “rebirth”. Bibiana is also helping a lot of women to understand more about their femininity.
20160322T19000020160322T210000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0WKS | Shiny Women Circle: connect with your physical and energetic feminine bodyawareness,body,energy,innerself,meditation,peaceful,powerful,way,women100 rmb. Light snack included.ai1ec-5203@www.openupspace.com20171214T023421ZWorkshops / PresentationsRSVP : Send e-mail with subject OUC WKS; registration@openupspace.com
Nowadays, we are easily caught in the whirlpool of work, responsibilities and “doings”, that we don’t even take the time for ourselves, a time to pause… There is always something more “urgent” that requires more immediate attention than our own well being.
Meanwhile, the urge to go fast keeps us paying attention to the way we express ourselves, we neither take the time nor know how to even listen to and communicate clearly what we need. While we may not consider the way we talk to be “violent”, words often lead to hurt and pain when we’re not aware of how we use them.
These ways to live and to communicate tend to disconnect us from what is alive in us; they lead to stress, frustration, sadness and sometimes violence towards ourselves or others.
Open Up Communication (OUC) is based on Non Violent Communication (NVC) and is combined with Meditation. On the one side, Meditation helps us to pause before taking any action or saying anything. On the other side, NVC guides us to being aware of how we express ourselves and hear others. Combined together, these powerful tools allow us to fully greet the present as it comes with the deep consciousness of the heart.
Through breathing, Meditation brings us to quiet our mind and pause ourselves.
NVC is a way to think and speak that allows mutual respectful comprehension and understanding in a communication exchange. Instead of habitual automatic reactions, our words become conscious responses based firmly on awareness of what we are perceiving, feeling, and wanting. We then are led to express ourselves with honesty and clarity, while simultaneously paying others a truly respectful and empathic attention.
In this workshop, you will learn some simple tools to empower your life & reconnect to yourself and others through:
meditation
a presentation of empowering tools
exercises to practice right away
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere. Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info in ENG and in FR20160326T13300020160326T180000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0WKS | Open Up Communication (OUC), learn to communicate efficiently and compassionatelyawareness,communication,connection,energy,experience,journey,meditation,NonViolent Communication,peaceful,relationship,understanding,way400 rmbai1ec-5213@www.openupspace.com20171214T023421ZSpecialCOMPULSORY Send e-mail with subject: NetSpiriting; registration@openupspace.com
It’s almost spring season and time to come out of your nest to enjoy people’s company.
Generally, we call it networking evening but at OpenUp Space, we have been inspired to create something special and more authentic :
« NetSpiriting Evening » is all about connecting from soul to soul.
It’s been 4 years now and at OpenUp Space, we have lots of folks who are interested in spirituality, self awareness and self development. However, we’ve realised they don’t necessarily connect outside of the events and activities we organise so we would like to give beautiful souls an opportunity to meet, to chat, to know each other, to make friends, to connect in a more authentic and fulfilling way understanding more about yourself while discovering someone’s heart. You’ll probably get a lot of positive energy and inspiration during this evening. Now, it’s time to connect differently! We will make sure you’ll have an amazing NetSpiriting Party Time, let yourself be guided by your soul and OpenUp Space warming up games and music with DJ Azani!
Limited seats to 25 people so that we can really get to know each others with deep quality time. RSVP Compulsory
What we will do
– Enjoying a great party time
– Connecting from soul to soul in a new, fun and meaningful way
– Freely being ourselves
What will you get ?
– A beautiful & enriching evening
– Full of positive energy back to life
– Authentic connections
– Love & be loved for who you are
Including
– Vegetarian dinner & snacks
– Soft drinks
– Nice live DJ music20160326T19300020160326T213000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦.0OpenUp to NetSpiriting Eveningcommunication,connection,connexion,dance,energy,experience,fun,games,love,music,powerful,sharing,world150 rmb including dinner, soft drinks and live DJ musicai1ec-5233@www.openupspace.com20171214T023421ZWorkshops / PresentationsRSVP : Send e-mail with subject Chakra; registration@openupspace.com
Chakra Dhyana* is an ancient meditation technique. Chakras are energy centres in the energy (pranic) body.
The human organism comprises not merely the gross physical body but several other subtler sheaths like the mind, karma, wisdom and bliss. Among these sheaths is the sheath of prana or energy which comprises of the various chakras, nadis (energy channels). The latent spiritual energy known as Kundalini flows through these chakras and nadis, thereby making them vibrant. The flow of energy in this sheath affects all the other sheaths thereby resulting in a healthy body and mind, the result is bliss and peace.
Our chakras get defiled due to wrong lifestyles and eating habits and also due to the burden of erroneous perceptions. This disturbance affects an individual physically, mentally, emotionally and spiritually. Negative thought patterns create negative situation in life.
What do we do?
Connecting deeper to our higher self
Uttering and chanting mystical syllables to activate the chakras
Awaken the Kundalini energy
Activate the subtle dimensions of our body energy
What do we get?
A healthier body and mind
Bliss and Peace
Energising of the physical body
Stimulation of various region of the brain leading to a more holistic view towards life.
* Chakra Dhyana technique from Oneness University in India is used here.
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info inENG and in FR
20160403T10000020160403T113000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0WKS | Chakra Dhyana Meditation – Create a Healthier Mind and Energise your Physical Bodyawareness,balance,body,connection,energy,experience,innerself,life purpose,meditation,peaceful,powerful,understanding150 rmbai1ec-5242@www.openupspace.com20171214T023421ZActivities,SpecialREGISTRATION REQUIRED: Send email with subject: GTD® Spark; benito@opensupspace.com
” The mind is for having ideas, not holding them” David Allen
Built upon David Allen’s groundbreaking methodology for achieving control and focus amidst a world of constant change and ever-increasing input, this powerful methodology provides a highly effective and sustainable way to get meaningful things done.
It has proven equally valuable to individuals and organizations across the widest spectrum. It has been successful for both senior executives and new hires, in Fortune 50 corporations and NGOs as well as start-ups. It also serves the widest range of people, such as students, creative artists, entrepreneurs, physicians, homemakers, and solo professionals – virtually anyone wanting to manage a busy life more effectively.
Like any sophisticated art, craft or science, the methodology embodies an infinite variety of subtlety, multiple tiers of excellence in its execution, and immense satisfaction in its practice.
When applied consistently, GTD creates space in our lives. Space to be more creative, strategic, mindful, meaningfully engaged in whatever we decide to do, or to simply ‘be’ at any moment.
What to bring?
your mind and everything that is on it
something to write with
About Benito:
Benito is a GTD practitioner, part of the ThrivinAsia team and in charge of the business development and advocacy of the tool on the Chinese market.
As a consultant and trainer with over 7 years of experience in France, Spain and China, he speaks 5 languages and specialises on various topics such as business development strategy, cross-cultural management, sustainability, leadership and organisational development using tools like Non violent communication or the Game of Go20160412T19300020160412T210000OpenUp Space － 68 XinQiao Road (cross. Xinzha road) New Bridge Building '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station exit 1. 新桥路68号18-O 顶楼 - 新桥大厦0WKS | Getting Things Done® – the Art of Stress-free Living – GTD® Sparkexternalawareness,balance,calm,creativity,focus,getting things done,GTD,innerself,life purpore,mind like water,powerful,Self-Management,stress-free100 rmbai1ec-5263@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: Qi Dance; registration@openupspace.com
In Chinese culture and Traditional Chinese Medicine (TCM), when your emotional balance is sustained, creativity flows powerfully and your life is smooth and joyful.
Unfortunately, in our society, we are often overwhelmed with lots of emotions that we hardly control and more than that, we don’t even know where they are coming from and why we’re constantly struck by their various intensity. Therefore, we feel powerless and stuck seeing our life passing by without any way to stop it or bring a harmonious state back in our body and mind.
Is it possible to understand better our emotions and what are the messages they intent to give us? And therefore to take our life in our hands with full control and to act accordingly? Can we bring back peace, connection and harmony into our life?
This workshop aims at giving you keys to understand and to connect fully with your emotions. You will discover and experience :
Meditating with your emotions : anger, joy, worry, sadness, fear
Connecting with your 5 main organs: liver, heart, spleen, lung, kidney
Getting closer to your emotions
Experiencing what we call the Qi (energy) in your body through dance
Understanding the messages behind your emotions
Allowing your body to express itself freely
After this workshop, you will see your emotions differently. Being more connected with your emotions allows you to naturally walk in your path with more clarity, peace and joy.
Ke Wen and the Qi Dance Team made of Marceau, Estel and Phounkeo will take you through this deep journey.
About Ke Wen
“As a free bird, I fly at ease between my body, heart and soul,
always in perfect link with my surrounding environment.”
To develop and enjoy together this art of finding again within oneself the balance between the sky and earth, Kewen created in 1992 in Paris the center for Chinese Culture “ Les Temps du Corps”.
Kewen travels between France and China to create a deep and strong network of numerous Chinese traditional arts research and development institutes.
Ke Wen is the founder and director of the Chinese cultural center called “Les Temps du Corps”and has been showing for over 20 years a constant passion in the research, teaching and development of energetic techniques (Qigong, Taiji, Traditional Chinese Medicine and philosophy) in France and Europe. She has trained over 700 Qigong teachers, and is a pioneer in the introduction of these energetic methods based on the body and mind unity.
She is the author of two successful books:
« Entrez dans la pratique du Qigong et ses fondements philosophiques (Enter the practice of Qigong and its philosophical foundations) and « Voix du calme, réveillez vous par la sagesse et la méditation chinoise” (the Way of Quietness, awaken through the Chinese meditation and wisdom) which help us in not only a better understanding of the Chinese culture, but also to communicate the French-Chinese inter-cultural state of mind.
In the same time, she never stopped applying the way of the energetic breathing to dancing and choreographed and performed numerous live performances with musicians from different horizons. In September 2012, for the 20 year anniversary of “les Temps du Corps”; she put together the show “Qu’est ce que le Qigong?” (What is Qigong?) with the artistic support of the choreographer Luc Petton.
About Marceau
Marceau Chenault is teaching traditional and contemporary dances in the College of Physical Education and Health, at East China Normal University, and is managing the International Training at Shanghai Qigong Research Institute since 2013. He has been practising for more than 20 years different disciplines: Judo, Qigong and Dance. He is the co-innovator of the Qi Dance training method – a meeting between Qigong, Dance improvisation and anthropology of the body – and founder of the collective group Qi Dance Project based on the creation of site-specific performances where music, poetry and visual arts dialogue with dance. Ph.D. in Anthropology, Marceau is also the author of numerous publications for Human and Social Sciences about Mind-Body Awareness Techniques. He currently holds workshops and conferences in France, Spain and China.
About Estel Vilar Bofill
Estel Vilar Bofill is an artist and a translator, founder of the Illumin8tors project based on collective creation, and co-director of the Qi Dance Project. She pursued music, flute and dance studies since her early childhood. She studied Contemporary Dance in Area (Barcelona), and Capoeria in the Mandinga School of Shanghai. She has a Master’s Degree in Arts and Culture Management and a Degree in Translation and Chinese Studies. She is a graduate student from the Shanghai Qigong Research Institute where she currently works as a translator for the International Training. She is focused on the practice of Spontaneous Qigong, and in the link of this practice with creativity in dance and music.
About Phounkeo
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info in ENG and in FR
20160415T19000020160415T213000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0WKS | Meditate and Qi Dance connecting deeper with your emotionsawareness,balance,chinese,connection,creativity,dance,energy,experience,innerself,journey,meditation,peaceful,Qigong,sharing,understanding300 rmbai1ec-5279@www.openupspace.com20171214T023421ZWorkshops / Presentationsbenito@openupspace.com
King of all games in Asia since over 4000 years, the game of Go or WeiQi, has been rapidly developing in the last 30 years around the world.
Its charming mystical origins added to its philosophy, amazingly pratical teachings, and the challenges that it offers make it an immeasurable source of enrichment for the human thought, with amazing applications in limitless fields from Corporate (development strategy, people management, project management, negotiation processes, intercultural management…), to more personal and spiritual aspects of self development (creativity, decision making, goal setting, empathy, intuition, meditation…)
The fact that it remained untamed by computers until last month shows the point in which pure calculation and reasoning are powerless to apprehend and master the game’s complexity, or better said, of the Art’s immensity.
The incredible simplicity of its rules and the game’s many abstract facets resemble a universal language, a powerful vector for exchange and influence between men, and a ludic tool to refine one’s sense of action taking.
Unlike the West’s game of Chess, Weiqi is a game of co-creation, an Art, that considers the existence of the other (opponent/competitor…) as the very condition of the game itself, of Life itself.
In this introductory session, you will travel through the charming legends of its origins, its philosophy, practical applications, but also learn its rules, how to play it and how to enjoy every bit of the way.
About Benito Mellado
He has been enjoying the WeiQi’s passionating companionship for over 10 years. He used it in many of his coaching or corporate training and consulting experiences and is always keen on sharing about the immensely fertile support of growth that the Art of Weiqi can be.20160419T19300020160419T210000OpenUp Space － 68 XinQiao Road (cross. Xinzha road) New Bridge Building '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station exit 1. 新桥路68号18-O 顶楼 - 新桥大厦0WKS | Weiqi – the infinite game of Go at your reachexternalawareness,chinese,connection,creativity,culture,decision making,fun,games,inspiration,intuition,personal development,powerful100 rmb - healthy snacks and drinks includedai1ec-5266@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: SWC; registration@openupspace.com
What is a Women Circle ?
A women circle is a gathering space for women. It is a sacred space for healing, celebration and sharing. Here silently we nurture and strength the feminine awakening; as women we heal and grow up together, we heal our men, our family and the entire human kind.
Shiny Women Circle is a monthly gathering, for women in process to discovery, enjoyment and to be in tune with their inner shiny energy.
The circle is a powerful reunion of feminine energy ready to move, to celebrate, to heal and empower all the women together.
Why the full moon?
Full moon has the energy of expansion, celebration and light!
Monthly theme: CHILDHOOD
We were all children one day. Then wonderful experiences somehow shaped our personality and gave us the foundation of who we are today. Inside of us, we have many ideas, beliefs, concepts, situations and experiences that create our ‘self’. Many of those experiences were either traumatic or painful and since we didn’t have enough tools to heal at that time, we often still carry much burden.
The purpose of this gathering is to create a safe space to go through those experiences aknowledging them, accepting them, forgiving ourselves & others and integrating them in our lives in a healthy way while we will also experience many other childhood experiences full of light and joy.
Come to let your powerful, shiny, lovely and authentic inner child out !
What you will get from it?
– some important information about the inner child,
– understanding through practice,
– meditation in group
– tips to embrace your childhood in a healthy way and healing it
– the powerful energy of the gathering
What to bring?
– an open heart
– a doll
– a white candle
Psychologist by profession, Bibiana Rueda-Bueno’s therapeutic sessions offer the people a complete existential transformative experience. For more than five years, she has dedicated herself to life training and one-on-one coaching meant to support those who want to change their lives, allowing a complete transformation or “rebirth”. Bibiana is also helping a lot of women to understand more about their femininity.
Pictures of previous gatherings http://www.openupspace.com/past-events/pics-full-moon-womb-blessing/20160422T19000020160422T210000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0WKS | Shiny Women Circle: Rescuing, healing and dancing with your inner child!body,connection,dance,energy,experience,innerself,inspiration,journey,life purpose,meditation,peaceful,practice,relationship,sharing,understanding,way,women100 rmb. Light snack included.ai1ec-5301@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: Oneness; registration@openupspace.com2 dates available only : 23-24th April and 14-15th May. Seats are limited to 9 people.
Do you have many conflicts in your life and would like to heal your relationships?
Do you sometimes feel lost and would like to fully take control of your life?
Are you often in a negative state of mind and would like to clear your negative charges?
Do you feel part of something bigger than you and would like to raise your level of consciousness?
Would you like to be more connected to your life and want to be awaken to the “Oneness” of all things?
Would you like to be more conscious of other beings and be a part of the “Awakening of Humanity”?
Would you like to get more clarity in your life: relationships, family, work, life purpose?
If you recognize yourself in at least one of these themes, you’re welcome to join this course. It will open new horizons, make your life lighter. You will experience more peace and joy in your everyday life.
You will be initiated as an “Oneness Blessing” giver and give Deeksha blessing to yourself, your family and friends anytime, anywhere. You will help raise your and your loved ones consciousness levels for more peace and happiness.
Testimonies
Thank you Phounkeo and all this nice group! It was a wonderful experience, full of joy, tears, healing and love. I love you all and I am so happy to have experienced such a nice “Oneness Awakening”
I love you, you love, we love
I suffer, you suffer, we suffer
I am happy, you are happy, we are happy
Let Peace, Love and Happiness be in every human being and creature of nature.
Barbara Vaillant
I was very happy to go through this process. After the process of dealing with our limitations, I felt relieved and more at peace. I am ready do discover more of myself and to go through my journey. I am very grateful for everything.
Priscila Drummond
I came to OpenUp Space to take the Oneness Awakening Course with no expectation, and left with a heart full of love, a peaceful mind and confidence to live life to the fullest. I’m grateful to have received Phounkeo’s guidance and support throughout the course. Her love, benevolence and smile have helped me find my inner self. I now have the tools to lead an even more meaningful life and to give to others. Namaste.
Amélie Papin
I feel great after this weekend. Something really changed inside my heart. I feel more connected with myself and my divine. When giving Deeksha, I felt a very strong fire inside me and my body was all hot. It is incredible. I am very glad to have this weekend and very thankful that my path brought me here. Thank you!!
Fernanda Bulla
The Oneness Awakening Course at OpenUp Space was a step forward in my spiritual path. Guided by Phounkeo, we received the fundamentals and the meditation practices, like the ‘Ananda Mandala’ was quite powerful in the process of awakening. 2 days quite intense in the introspection process. I am really happy to be now a Deeksha Giver and will put it to use from now on.
Renaud Gay
Powerful and Brilliant. Thank you!
Valentine Sorret
A deep and sincere dive into myself to extract emotions that are related to my life, my life from the past and the now… and at the end, feeling more connected with the “here and now” and full of vibrant and passionate intentions for the future! Ready to welcome a new Spring in my life and to embrace it! Thank you so much Phounkeo.
Clémentine Triballeau
It was a beautiful weekend, full of energy, a big deep down in your soul and heart alignment.
Silvia Muller
I was very happy to go through this process. After the process of dealing with our limitations, I felt relieved and more at peace. I am ready do discover more of myself and to go through my journey. I am very grateful for everything.
Priscila Drummond
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info in ENG and in FR20160423T09300020160424T183000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0Oneness Awakening Course, Take A Leap in Your Life Inner Pathfreeawareness,balance,connection,deeksha,energy,experience,innerself,inspiration,journey,learning,life,life purpose,love,meditation,peaceful,powerful,relationship,understanding,way,world2200 rmb. Lunch and all materials included. If you are financially restrained, please do let us know. We can always find ways.ai1ec-5238@www.openupspace.com20171214T023421ZActivities,SpecialRSVP : Send e-mail with subject: Holacracy Spark; benito@openupspace.comHolacracy® – A new Social Technology for The Furture of Work
Holacracy® is a new Social Technology – sometimes referred to as GTD for Organizations – for structuring, governing, and running organizations. It fundamentally changes how decisions are made and how power is distributed, moving organizations and individuals towards self-management and self-leadership. The goals of Holacracy® are bold: make your organization more agile and responsive to its environment, increase organizational clarity and productivity — figure out who does what, expects what, and decides what — minimize ‘office politics’, and enable deeper employee engagement and empowerment.
The purpose of this Holacracy® Spark* is to give you a snapshot of what Holacracy® is and its working principles. This event is not a training and is not designed to teach any applicable skills.
About Cyrille Jégu:
Cyrille is the only Certified Holacracy Facilitator in Asia. He is also Certified GTD Master Trainer and Coach, exclusive representative of the David Allen Company in Greater China. After a career in Utilities and Financial Services, Cyrille has been Training, Coaching and Consulting across Europe and Asia for the last 6 years on various subjects such as Evolutionary and Agile Business, Sustainable Business, Circular Economy, Change Management and Social Entrepreneurship.20160426T19300020160426T213000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0WKS | Holacracy® Spark* – A New Technology for the Future of WorkDistributed,Empowerment,Engagement,Future of work,GTD for Organisation,Holacracy,innovation,Self-Leadership,Self-Management100 rmbai1ec-5289@www.openupspace.com20171214T023421ZCoursesRegister by email to benito@openupspace.com with subject: Mastering Workflow Shanghai April 2016
“The mind is made to have ideas, not to hold them” David Allen
Why do we sometimes feel like we’re working harder but falling further behind?
Is it possible to achieve what we want personally and professionally without working
more hours?
Can increased productivity really go hand-in-hand with lower stress levels?
The headwinds we face in life today are formidable. Emails and instant messages come in at a relentless pace. Calendars fill up. Distractions abound. We are consistently busy, but we lack the sense that we are focused on the right things. We seldom celebrate real achievement. Home life suffers, at the mercy of the demands of our professional lives, and vice versa.
GTD Mastering Workflow is a two-days seminar that provides practical techniques that help you to get control of your world. You will increase your productivity, yes, but you will do so while maintaining a clear mind and the confidence that you are consistently focused on the right things.
Course Outline:
Day 1 – Fundamentals
The Fundamental Process – how can we think decisively and effectively about things that need to get done?
The Five Phases of Workflow – a model for analysing and optimising the way we work every day
1- Capturing – reducing distraction and freeing up mental space by ensuring you have a complete inventory of things that need your focus, from emails to important thoughts that occur to you in the shower
2- Clarifying – efficiently clarifying what the things you have collected mean to you, and how best to move them forward
3- Organising – creating an effective, leak-proof organizational system, using available tools and technologies, that works the way you want it to work
4- Reviewing – ensuring complete perspective on the moving parts in your world, so that everything gets the right amount of your attention
5- Engaging – have the confidence that at any given moment you are focused on the right thing
Day 2 – Installation Lab
Setting up your GTD System on Google, Microsoft, Mac or Lotus
Populating your GTD System
Structuring your information flow,
Dealing with backlog and Getting your inbox to ‘Zero’,
Using your Calendar effectively,
Applying the Five of Phases Workflow
A 90 minutes online Guided Weekly Review® will be held 1 week after the course.
Cyrille is a Certified GTD Master Trainer and Coach, exclusive representative of the David Allen Company in Greater China. After a career in Utilities and Financial Services, Cyrille has been Training, Coaching and Consulting across Europe and Asia for the last 6 years on various subjects such as Evolutionary and Agile Business, Sustainable Business, Circular Economy, Change Management and Social Entrepreneurship.
Who Should Attend?
Anyone who wants to get more of the right things done, in less time, with less stress and greater mental clarity.
Prerequisites
The seminar introduces the fundamental thinking and practices of the Getting Things Done® methodology.
On-going Support
One-on-one training provided by Certified GTD® Trainers. Become a member of a GTD® Practitioners Community when joining our GTD® Asia Support group on WeChat. Watch Videos and listen to Podcasts to support your practice of GTD on gtd.asia/gtd- resources/
Pricing:
Standard Rate: USD 960 / RMB 6400* Group rate (3 ): USD 860 / RMB 5600**
(* Local Taxes if FaPiao required)
(** group of 3 from the same organization)
• Day 1 (Coffee/Tea Lunch)
• Day 2 (Coffee/Tea Lunch)
• GTD Fundamentals Workbook and Installation Guides
• David Allen’s Getting Things Done®: The Art of Stress-free Productivity – 2015 Ed.
Date and Time
Day 1 – Thursday 28th April 9:00 – 17:00
Day 2 – Friday 29th April 9:00 – 15:30
Venue:
To be confirmed, Shanghai downtown
Reserve your seat in the seminar now and get a discount with OpenUp Space !
Email benito@openupspace.com with subject: GTD Mastering Workflow
20160428T09000020160429T153000To be confirmed0GTD® Mastering Workflow Series Level 1: Fundamentalsexternalbalance,creativity,energy,focus,innovation,life,mind like water,powerful,stress-free6400 rm. coffee tea and lunches includedai1ec-5227@www.openupspace.com20171214T023421ZWorkshops / PresentationsRSVP : Send e-mail with subject OUC WKS; registration@openupspace.com
Nowadays, we are easily caught in the whirlpool of work, responsibilities and “doings”, that we don’t even take the time for ourselves, a time to pause… There is always something more “urgent” that requires more immediate attention than our own well being.
Meanwhile, the urge to go fast keeps us paying attention to the way we express ourselves, we neither take the time nor know how to even listen to and communicate clearly what we need. While we may not consider the way we talk to be “violent”, words often lead to hurt and pain when we’re not aware of how we use them.
These ways to live and to communicate tend to disconnect us from what is alive in us; they lead to stress, frustration, sadness and sometimes violence towards ourselves or others.
Open Up Communication (OUC) is based on Non Violent Communication (NVC) and is combined with Meditation. On the one side, Meditation helps us to pause before taking any action or saying anything. On the other side, NVC guides us to being aware of how we express ourselves and hear others. Combined together, these powerful tools allow us to fully greet the present as it comes with the deep consciousness of the heart.
Through breathing, Meditation brings us to quiet our mind and pause ourselves.
NVC is a way to think and speak that allows mutual respectful comprehension and understanding in a communication exchange. Instead of habitual automatic reactions, our words become conscious responses based firmly on awareness of what we are perceiving, feeling, and wanting. We then are led to express ourselves with honesty and clarity, while simultaneously paying others a truly respectful and empathic attention.
In this workshop, you will learn some simple tools to empower your life & reconnect to yourself and others through:
meditation
a presentation of empowering tools
exercises to practice right away
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere. Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info inENG and in FR
20160430T13300020160430T180000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0WKS | Open Up Communication (OUC), yes it is possible to communicate with efficiency and compassion!externalawareness,balance,calm,connection,experience,love,meditation,NonViolent Communication,powerful,practice,relationship,sharing,way450 rmbai1ec-5206@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject : Ananda; registration@openupspace.com
Ananda Mandala is a meditation for Joy and Happiness.
Ananda means “joy” and Mandala means “circle”. This meditation is meant to bring joy out of your spirit.
It is a very powerful breathing technique particularly effective in activating the chakras and awakening the kundalini (primal energy). Originally developped and practiced by the disciples of Sri Amma Bhagavan at the Oneness University in India, this form of meditation draws inspiration from the ancient yogic sadhana (spiritual path).
Ananda Mandala involves a combination of rhythmic rapid breathing alternating with a progress of meditation on the 7 chakras. This unique combination of breathing and meditation serves as a powerful tool to awaken the kundalini.
What will you get ?
– Experience a deep and intense connection with your breath, body and life energy.
– Releasing of emotions
– Powerful life energy flowing
– Awareness of your emotional state
– Can lead to blissful joy
Important notes
– Cardiac patients and pregnant women are strongly cautious not to practice Ananda Mandala.
– Asthmatic and patients suffering from respiratory ailments are advised to discontinue if it causes discomfort.
– For women, it is better not to practice Ananda Mandala this time if you have your period.
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere. Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info in ENG and in FR20160508T10000020160508T113000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0Ananda Mandala Meditation : Open Up to Joy !externalawareness,connection,energy,experience,innerself,inspiration,life,love,meditation,peaceful,sharing150 rmbai1ec-5373@www.openupspace.com20171214T023421ZWorkshops / PresentationsREGISTRATION REQUIRED: Send email with subject: GTD® Spark; benito@opensupspace.com
” The mind is for having ideas, not holding them” David Allen
Built upon David Allen’s groundbreaking methodology for achieving control and focus amidst a world of constant change and ever-increasing input, this powerful methodology provides a highly effective and sustainable way to get meaningful things done.
It has proven equally valuable to individuals and organizations across the widest spectrum. It has been successful for both senior executives and new hires, in Fortune 50 corporations and NGOs as well as start-ups. It also serves the widest range of people, such as students, creative artists, entrepreneurs, physicians, homemakers, and solo professionals – virtually anyone wanting to manage a busy life more effectively.
Like any sophisticated art, craft or science, the methodology embodies an infinite variety of subtlety, multiple tiers of excellence in its execution, and immense satisfaction in its practice.
When applied consistently, GTD creates space in our lives. Space to be more creative, strategic, mindful, meaningfully engaged in whatever we decide to do, or to simply ‘be’ at any moment.
What to bring?
your mind and everything that is on it
something to write with
About Benito:
Benito is a GTD practitioner, part of the ThrivinAsia team and in charge of the business development and advocacy of the tool on the Chinese market.
As a consultant and trainer with over 7 years of experience in France, Spain and China, he speaks 5 languages and specialises on various topics such as business development strategy, cross-cultural management, sustainability, leadership and organisational development using tools like Non violent communication or the Game of Go20160510T19150020160510T210000OpenUp Space － 68 XinQiao Road (cross. Xinzha road) New Bridge Building '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station exit 1. 新桥路68号18-O 顶楼 - 新桥大厦0WKS | Getting Things Done® – the Art of Stress-free Living – GTD® Sparkexternalawareness,balance,creativity,innerself,inspiration,learning,life,life purpose,mind like water,powerful,practice,stress-free100 RMBai1ec-5827@www.openupspace.com20171214T023421ZWorkshops / PresentationsREGISTRATION REQUIRED: Send email with subject: GTD® Spark; benito@opensupspace.com
” The mind is for having ideas, not holding them” David Allen
Built upon David Allen’s groundbreaking methodology for achieving control and focus amidst a world of constant change and ever-increasing input, this powerful methodology provides a highly effective and sustainable way to get meaningful things done.
It has proven equally valuable to individuals and organizations across the widest spectrum. It has been successful for both senior executives and new hires, in Fortune 50 corporations and NGOs as well as start-ups. It also serves the widest range of people, such as students, creative artists, entrepreneurs, physicians, homemakers, and solo professionals – virtually anyone wanting to manage a busy life more effectively.
Like any sophisticated art, craft or science, the methodology embodies an infinite variety of subtlety, multiple tiers of excellence in its execution, and immense satisfaction in its practice.
When applied consistently, GTD creates space in our lives. Space to be more creative, strategic, mindful, meaningfully engaged in whatever we decide to do, or to simply ‘be’ at any moment.
What to bring?
your mind and everything that is on it
something to write with
About Benito:
Benito is a GTD practitioner, part of the ThrivinAsia team and in charge of the business development and advocacy of the tool on the Chinese market.
As a consultant and trainer with over 7 years of experience in France, Spain and China, he speaks 5 languages and specialises on various topics such as business development strategy, cross-cultural management, sustainability, leadership and organisational development using tools like Non violent communication or the Game of Go20160510T19150020160510T210000OpenUp Space － 68 XinQiao Road (cross. Xinzha road) New Bridge Building '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station exit 1. 新桥路68号18-O 顶楼 - 新桥大厦0WKS | Getting Things Done® – the Art of Stress-free Living – GTD® Sparkexternalawareness,balance,creativity,innerself,inspiration,learning,life,life purpose,mind like water,powerful,practice,stress-free100 RMBai1ec-5346@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: Oneness; registration@openupspace.comLast date available: 14-15th May. Seats are limited to 9 people.
Do you have many conflicts in your life and would like to heal your relationships?
Do you sometimes feel lost and would like to fully take control of your life?
Are you often in a negative state of mind and would like to clear your negative charges?
Do you feel part of something bigger than you and would like to raise your level of consciousness?
Would you like to be more connected to your life and want to be awaken to the “Oneness” of all things?
Would you like to be more conscious of other beings and be a part of the “Awakening of Humanity”?
Would you like to get more clarity in your life: relationships, family, work, life purpose?
If you recognize yourself in at least one of these themes, you’re welcome to join this course. It will open new horizons, make your life lighter. You will experience more peace and joy in your everyday life.
You will be initiated as an “Oneness Blessing” giver and give Deeksha blessing to yourself, your family and friends anytime, anywhere. You will help raise your and your loved ones consciousness levels for more peace and happiness.
Testimonies
Before this course, I didn’t realised how many conflicts I experienced were still existing in me, and affecting me. I am proud of myself for having faced them on such a deep, spiritual and emotional level. I have forgiven and from this day forward I am going to love as much as I possibly can. Thank you Phounkeo, you have inspired me to stay true to myself and to love freely!!
Romy Vallet
People mentionned that this was life changing, INDEED IT IS! I have now begun to truly understand who I am and what my capabilities are… Don’t wait for a change to come, make the change yourself. “The best investment I have made in my life.”
Dorian Madrigal
This has been a wonderful experience for me. The connection of love and openess is heartwarming. Phounkeo, the feeling we shared here today and yesterday is eternal and I look forward to sharing it with whoever wants.
Eleinor Reidy
Thank you for such an amazing journey of joy. I hope that’s just the beginning of my transformation.
Cristina Castillo
Totally enjoyed the course! An awakening journey full of energy – Powerful !
Irene Gu
It was a pleasant, joyful, painful journey, and it will change you and your life !
Kate Yang
Thank you Phounkeo and all this nice group! It was a wonderful experience, full of joy, tears, healing and love. I love you all and I am so happy to have experienced such a nice “Oneness Awakening”
I love you, you love, we love
I suffer, you suffer, we suffer
I am happy, you are happy, we are happy
Let Peace, Love and Happiness be in every human being and creature of nature.
Barbara Vaillant
I was very happy to go through this process. After the process of dealing with our limitations, I felt relieved and more at peace. I am ready do discover more of myself and to go through my journey. I am very grateful for everything.
Priscila Drummond
I came to OpenUp Space to take the Oneness Awakening Course with no expectation, and left with a heart full of love, a peaceful mind and confidence to live life to the fullest. I’m grateful to have received Phounkeo’s guidance and support throughout the course. Her love, benevolence and smile have helped me find my inner self. I now have the tools to lead an even more meaningful life and to give to others. Namaste.
Amélie Papin
I feel great after this weekend. Something really changed inside my heart. I feel more connected with myself and my divine. When giving Deeksha, I felt a very strong fire inside me and my body was all hot. It is incredible. I am very glad to have this weekend and very thankful that my path brought me here. Thank you!!
Fernanda Bulla
The Oneness Awakening Course at OpenUp Space was a step forward in my spiritual path. Guided by Phounkeo, we received the fundamentals and the meditation practices, like the ‘Ananda Mandala’ was quite powerful in the process of awakening. 2 days quite intense in the introspection process. I am really happy to be now a Deeksha Giver and will put it to use from now on.
Renaud Gay
Powerful and Brilliant. Thank you!
Valentine Sorret
A deep and sincere dive into myself to extract emotions that are related to my life, my life from the past and the now… and at the end, feeling more connected with the “here and now” and full of vibrant and passionate intentions for the future! Ready to welcome a new Spring in my life and to embrace it! Thank you so much Phounkeo.
Clémentine Triballeau
It was a beautiful weekend, full of energy, a big deep down in your soul and heart alignment.
Silvia Muller
A discovery or re-discovery of our true self, an opening like a lotus, even if through pain and strong emotions. At the end, it is just the beginning of the blooming and spreading beauty and love. Thank you from the bottom of my heart Phounkeo.
Irina Mazilu
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info in ENG and in FR20160514T09300020160515T183000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0Oneness Awakening Course, Take A Leap in Your Life Inner Pathexternalawareness,balance,connection,deeksha,energy,experience,innerself,inspiration,journey,learning,life,life purpose,love,meditation,peaceful,powerful,relationship,understanding,way,world2200 rmb. Lunch and all materials included. If you are financially restrained, please do let us know. We can always find ways.ai1ec-5371@www.openupspace.com20171214T023421ZActivitiesSend e-mail with subject: Dixit; registration@openupspace.com
All you have to know is that Dixit is a game using your imagination and your story telling skills*.
Only by looking at the deck of cards, illustrated with inspiring dreamlike images,
you will be taken into other realms, feeling this child-like excitement of playing.
With fun & creativity, find the right balance between the words and the images.
Let the magic take you into a world of sensitivity listening to your inspiration and adjusting your mind.
Join us to PLAY ALONG WITH YOUR IMAGINATION !
*Rules
One player is the storyteller for the turn and looks at the images on the 6 cards in her hand. From one of these, she makes up a sentence and says it out loud (without showing the card to the other players).
Each other player selects the card in their hands which best matches the sentence and gives the selected card to the storyteller, without showing it to the others.
The storyteller shuffles her card with all the received cards. All pictures are shown face up and every player has to bet upon which picture was the storyteller’s.
If nobody or everybody finds the correct card, the storyteller scores 0, and each of the other players scores 2. Otherwise the storyteller and whoever found the correct answer score 3. Players score 1 point for every vote for their own card.
The game ends when the deck is empty or if a player scores 30 points. In either case, the player with the most points wins the game.
See pictures of previous game here20160520T19000020160520T213000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0DIXIT GAME, Play Along with Your Imagination!externalcreativity,friends,fun,games,imagination,inspiration,playing50 RMB Light snack included.ai1ec-5347@www.openupspace.com20171214T023421ZWorkshops / PresentationsRSVP : Send e-mail with subject Chakra; registration@openupspace.com
Chakra Dhyana* is an ancient meditation technique. Chakras are energy centres in the energy (pranic) body.
The human organism comprises not merely the gross physical body but several other subtler sheaths like the mind, karma, wisdom and bliss. Among these sheaths is the sheath of prana or energy which comprises of the various chakras, nadis (energy channels). The latent spiritual energy known as Kundalini flows through these chakras and nadis, thereby making them vibrant. The flow of energy in this sheath affects all the other sheaths thereby resulting in a healthy body and mind, the result is bliss and peace.
Our chakras get defiled due to wrong lifestyles and eating habits and also due to the burden of erroneous perceptions. This disturbance affects an individual physically, mentally, emotionally and spiritually. Negative thought patterns create negative situation in life.
What do we do?
Connecting deeper to our higher self
Uttering and chanting mystical syllables to activate the chakras
Awaken the Kundalini energy
Activate the subtle dimensions of our body energy
What do we get?
A healthier body and mind
Bliss and Peace
Energising of the physical body
Stimulation of various region of the brain leading to a more holistic view towards life.
* Chakra Dhyana technique from Oneness University in India is used here.
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info inENG and in FR
20160522T10000020160522T113000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0WKS | Chakra Dhyana Meditation – Create a Healthier Mind and Energise your Physical Bodyexternalawareness,balance,body,connection,energy,experience,innerself,life purpose,meditation,peaceful,powerful,understanding150 RMBai1ec-5374@www.openupspace.com20171214T023421ZActivitiesREGISTRATION REQUIRED, limited seating: Send email with subject: Weiqi OUS; benito@openupspace.com
King of all games in Asia since over 4000 years, the game of Go or WeiQi, has been rapidly developing in the last 30 years around the world.
Its charming mystical origins added to its philosophy, amazingly pratical teachings, and the challenges that it offers make it an immeasurable source of enrichment for the human thought, with amazing applications in limitless fields from Corporate (development strategy, people management, project management, negotiation processes, intercultural management…), to more personal and spiritual aspects of self development (creativity, decision making, goal setting, empathy, intuition, meditation…)
The fact that it remained untamed by computers until a couple of months ago shows the point in which pure calculation and reasoning are powerless to apprehend and master the game’s complexity, or better said, of the Art’s immensity.
The incredible simplicity of its rules and the game’s many abstract facets resemble a universal language, a powerful vector for exchange and influence between men, and a ludic tool to refine one’s sense of action taking.
Unlike the West’s game of Chess, Weiqi is a game of co-creation, an Art, that considers the existence of the other (opponent/competitor…) as the very condition of the game itself, of Life itself.
In this introductory session, you will travel through the charming legends of its origins, its philosophy, practical applications, but also learn its rules, how to play it and how to enjoy every bit of the way.
About Benito
He has been enjoying the WeiQi’s passionating companionship for over 10 years. He used it in many of his coaching or corporate training and consulting experiences and is always keen on sharing about the immensely fertile support of growth that the Art of Weiqi can be.20160527T19300020160527T213000OpenUp Space － 68 XinQiao Road (cross. Xinzha road) New Bridge Building '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station exit 1. 新桥路68号18-O 顶楼 - 新桥大厦0WKS | The infinite Game of Go at your reachexternalconnection,creativity,culture,fun,games,learning,playing,powerful,practice,world100 RMB - snacks and drinks includedai1ec-5349@www.openupspace.com20171214T023421ZWorkshops / PresentationsRSVP : Send e-mail with subject OUC WKS; registration@openupspace.com
Nowadays, we are easily caught in the whirlpool of work, responsibilities and “doings”, that we don’t even take the time for ourselves, a time to pause… There is always something more “urgent” that requires more immediate attention than our own well being.
Meanwhile, the urge to go fast keeps us paying attention to the way we express ourselves, we neither take the time nor know how to even listen to and communicate clearly what we need. While we may not consider the way we talk to be “violent”, words often lead to hurt and pain when we’re not aware of how we use them.
These ways to live and to communicate tend to disconnect us from what is alive in us; they lead to stress, frustration, sadness and sometimes violence towards ourselves or others.
Open Up Communication (OUC) is based on Non Violent Communication (NVC) and is combined with Meditation. On the one side, Meditation helps us to pause before taking any action or saying anything. On the other side, NVC guides us to being aware of how we express ourselves and hear others. Combined together, these powerful tools allow us to fully greet the present as it comes with the deep consciousness of the heart.
Through breathing, Meditation brings us to quiet our mind and pause ourselves.
NVC is a way to think and speak that allows mutual respectful comprehension and understanding in a communication exchange. Instead of habitual automatic reactions, our words become conscious responses based firmly on awareness of what we are perceiving, feeling, and wanting. We then are led to express ourselves with honesty and clarity, while simultaneously paying others a truly respectful and empathic attention.
In this workshop, you will learn some simple tools to empower your life & reconnect to yourself and others through:
meditation
a presentation of empowering tools
exercises to practice right away
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere. Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info inENG and in FR
20160528T13300020160528T180000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0WKS | Open Up Communication (OUC), yes it is possible to communicate with efficiency and compassion!externalawareness,balance,calm,connection,experience,love,meditation,NonViolent Communication,powerful,practice,relationship,sharing,way450 RMBai1ec-5379@www.openupspace.com20171214T023421ZActivitiesSend email to Phounkeo before 14th with first name, family name, email address and phone number.; registration@openupspace.com
Join us in a group to meditate, share powerful energies and experience a peaceful state of consciousness.
This meditation is open to everyone of you who feels like:
To take time ONLY for yourself
To connect with your higher self
To gain a deeper knowledge of yourself
To become more aware of what is happening in yourself and around you
To feel more at peace with yourself
To re-align yourself with your life
It is an all levels meditation guided as below:
Connecting with your higher self
Guided meditation
Deeksha Giving
Gratitude Prayers
Liberation Sutra
Oneness Deeksha Meditation comes from India and its aim is to help you to raise your level of consciousness so that you can benefit a greater level of joy and love in your Life.
More information about Oneness University here
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Oracle Cards. More info in ENG and in FR
When: June, Wed 15th 7-8.30pm
Where: San Francisco, exact location To Be Confirmed
Fees: $15
RSVP until 14th: send email to registration@openupspace.com with first name, family name, email address and phone number.
Wear: loose, comfortable clothing
Bring: yoga mat and water bottle
20160615T19000020160615T203000San Francisco, exact location To Be Confirmed0DEEKSHA MEDITATION | Re-connect with yourself, find your inner peace and lightexternalawareness,balance,body,calm,connection,connexion,deeksha,energy,experience,innerself,inspiration,journey,love,peaceful,powerful,practice15 dollarsai1ec-5376@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend email to Phounkeo before 16th with first name, family name, email address and phone number.; registration@openupspace.com
Do you have many conflicts in your life and would like to heal your relationships?
Do you sometimes feel lost and would like to fully take control of your life?
Are you often in a negative state of mind and would like to clear your negative charges?
Do you feel part of something bigger than you and would like to raise your level of consciousness?
Would you like to be more connected to your life and want to be awaken to the “Oneness” of all things?
Would you like to be more conscious of other beings and be a part of the “Awakening of Humanity”?
Would you like to get more clarity in your life: relationships, family, work, life purpose?
If you recognize yourself in at least one of these themes, you’re welcome to join this course. It will open new horizons, make your life lighter. You will experience more peace and joy in your everyday life.
You will be initiated as an “Oneness Blessing” giver and give Deeksha blessing to yourself, your family and friends anytime, anywhere. You will help raise your and your loved ones consciousness levels for more peace and happiness.
Testimonies
Thank you Phounkeo and all this nice group! It was a wonderful experience, full of joy, tears, healing and love. I love you all and I am so happy to have experienced such a nice “Oneness Awakening”
I love you, you love, we love
I suffer, you suffer, we suffer
I am happy, you are happy, we are happy
Let Peace, Love and Happiness be in every human being and creature of nature.
Barbara Vaillant
I was very happy to go through this process. After the process of dealing with our limitations, I felt relieved and more at peace. I am ready do discover more of myself and to go through my journey. I am very grateful for everything.
Priscila Drummond
I came to OpenUp Space to take the Oneness Awakening Course with no expectation, and left with a heart full of love, a peaceful mind and confidence to live life to the fullest. I’m grateful to have received Phounkeo’s guidance and support throughout the course. Her love, benevolence and smile have helped me find my inner self. I now have the tools to lead an even more meaningful life and to give to others. Namaste.
Amélie Papin
I feel great after this weekend. Something really changed inside my heart. I feel more connected with myself and my divine. When giving Deeksha, I felt a very strong fire inside me and my body was all hot. It is incredible. I am very glad to have this weekend and very thankful that my path brought me here. Thank you!!
Fernanda Bulla
The Oneness Awakening Course at OpenUp Space was a step forward in my spiritual path. Guided by Phounkeo, we received the fundamentals and the meditation practices, like the ‘Ananda Mandala’ was quite powerful in the process of awakening. 2 days quite intense in the introspection process. I am really happy to be now a Deeksha Giver and will put it to use from now on.
Renaud Gay
Powerful and Brilliant. Thank you!
Valentine Sorret
A deep and sincere dive into myself to extract emotions that are related to my life, my life from the past and the now… and at the end, feeling more connected with the “here and now” and full of vibrant and passionate intentions for the future! Ready to welcome a new Spring in my life and to embrace it! Thank you so much Phounkeo.
Clémentine Triballeau
It was a beautiful weekend, full of energy, a big deep down in your soul and heart alignment.
Silvia Muller
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info in ENG and in FR
When exactly : June, Sat 18th 9.30am to 6.30pm – Sun 19th 9am to 6.30pm
Where: San Francisco, exact location To Be Confirmed
Fees: $320
RSVP until 16th: send email to registration@openupspace.com with first name, family name, email address and phone number. Seats are limited to 9 people.
Notes: we will provide a booklet where you can also take notes.
What to wear: loose, comfortable clothing.
Meal: A vegetarian lunch and snacks will be provided on both days.
20160618T09300020160619T183000San Francisco, exact location To Be Confirmed0Oneness Awakening Course in San Francisco, Take A Leap in Your Life Inner Pathexternalawareness,connection,energy,experience,inspiration,journey,love,meditation,peaceful,powerful,relationship,way320 dollarsai1ec-5386@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend email to Phounkeo before 21st with first name, family name, email address and phone number.; registration@openupspace.com
Chakra Dhyana* is an ancient meditation technique. Chakras are energy centers in the energy (pranic) body.
The human organism is not merely the gross physical body but several other more subtle sheaths like the mind, karma, wisdom and bliss. Among these sheaths is the sheath of prana or energy, which constitutes the various chakras and nadis (energy channels). The latent spiritual energy known as Kundalini flows through these chakras and nadis by making them vibrant. The flow of energy in this sheath affects all the other sheaths by resulting in a healthy body and mind. The result is bliss and peace.
Our chakras get defiled due to wrong lifestyles and eating habits and due to the burden of erroneous perceptions. This disturbance affects an individual physically, mentally, emotionally and spiritually. Negative thought patterns create negative situation in life.
What do we do?
– Connect deeper to our higher self
– Utter and chant mystical syllables to activate the chakras
– Awaken the Kundalini energy
– Activate the subtle dimensions of our body energy
What do we get?
– A healthier body and mind
– Bliss and Peace
– Energizing of the physical body
– Stimulation of various region of the brain leading to a more holistic view towards life
* Chakra Dhyana technique from Oneness University in India is used here.
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Oracle Cards. More info in ENG and in FR
When: June, Wed 22nd 7-8.30pm
Where: San Francisco, exact location To Be Confirmed
Fees: $15
RSVP until 21st: send email to registration@openupspace.com with first name, family name, email address and phone number.
Wear: loose, comfortable clothing
Bring: yoga mat and water bottle
20160622T19000020160622T203000San Francisco, exact location To Be Confirmed0MEDITATION | Chakra Dhyana – Create a Healthier Mind and Energize your Physical Bodyexternalawareness,body,energy,journey,meditation15 dollarsai1ec-5390@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend email to Phounkeo before 22nd with first name, family name, email address and phone number.; registration@openupspace.com
Nowadays, we are easily caught in the whirlpool of work, responsibilities and “doings” that we don’t even take the time for ourselves, a time to pause… There is always something more “urgent” that requires more immediate attention than our own well-being.
Meanwhile, the urge to go fast keeps us from paying attention to the way we express ourselves. We neither take the time nor know how to listen and communicate clearly what we need. While we may not consider the way we talk to be “violent”, words often lead to hurt and pain when we’re not aware of how we use them.
These ways of living and communicating tend to disconnect us from what is alive in us; they lead to stress, frustration, sadness and sometimes violence towards others or ourselves.
Open Up Communication (OUC) is based on Non-Violent Communication (NVC) and is combined with Meditation. On one hand, Meditation helps us to pause before taking any action or saying anything. On the other hand, NVC guides us to being aware of how we express ourselves and hear others. Combined together, these powerful tools allow us to fully greet the present as it comes with the deep consciousness of the heart.
Through breathing, meditation quiets our mind and let us pauses.
NVC is a way to think and speak that allows mutual respectful comprehension and understanding in a communication exchange. Instead of habitual automatic reactions, our words become conscious responses based firmly on awareness of what we perceive, feel, and want. We then are led to express ourselves with honesty and clarity, while simultaneously paying others a truly respectful and empathic attention.
In this workshop, you will learn some simple tools to empower your life and reconnect to yourself and others through:
Meditation
Empowering tools
Exercises to practice right away
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Oracle Cards. More info in ENG and in FR
When: June, Thu 23rd 2-6.30pm
Where: San Francisco, exact location To Be Confirmed
Fees: $60
RSVP until 22nd: send email to registration@openupspace.com with first name, family name, email address and phone number.
Wear: loose, comfortable clothing
Bring: yoga mat and water bottle
20160623T14000020160623T183000San Francisco, exact location To Be Confirmed0WKS | Open Up Communication (OUC), Reconnect & Learn to Communicate Efficiently and Compassionatelyexternalawareness,communication,connection,meditation,NonViolent Communication,peaceful,understanding60 dollarsai1ec-5401@www.openupspace.com20171214T023421ZActivitiesEnvoyer un email au plus tard un jour avant avec nom, prénom, adresse email et numéro de portable; registration@openupspace.com
Méditation en groupe pour partager de belles énergies et la plénitude de notre être.
Cette méditation est ouverte à tout individu qui a envie:
de prendre du temps seulement pour soi
de connecter avec sa petite voix intérieure
d’approfondir sa propre connaissance de soi
d’être plus conscient de ce qui se passe à l’intérieur de soi et autour de soi
d’être plus serein avec soi-même
d’être plus en alignement avec soi-même
Une méditation pour tous les niveaux avec différentes parties:
Connexion avec sa petite voix intérieure
Méditation Guidée
Recevoir le Deeksha
Partage de Gratitude
Sutra de Libération
La méditation Deeksha vient d’Inde et son aspiration est d’élever notre niveau de conscience pour que chacun puisse bénéficier de plus d’équilibre, de joie et d’amour dans notre vie.
Plus d’information sur Oneness University ici
A propos de Phounkeo
‘Love Activist’, Guide de Méditation et Coach Accompagnatrice en Sérénité, Phounkeo accompagne des individus, des couples, des familles, des groupes ou des équipes à mieux se comprendre, à mieux communiquer et surtout à s’aimer tels qu’ils sont. Elle utilise la Méditation, la Communication NonViolente, le Qigong, le Taichi et les cartes Oracles pour aider les individus qu’elle rencontre à s’épanouir en fonction de leurs besoins et aspirations.
“Je suis persuadée que c’est à travers la communion et l’échange d’amour que l’on peut créer un monde où l’harmonie est présente à chaque coin de rue. Ce monde trouve ses racines dans l’épanouissement, la sérénité et la joie de chacun d’entre nous.”
Chaque jour j’accueille des personnes qui ont pris conscience qu’un changement était essentiel dans leur vie, qui ont envie de revenir aux sources de la vie, de mieux se comprendre et de simplement trouver le bien-être de l’intérieur. Plus d’information ici
Quand: les mercredis 3 et 10 août de 19h à 20h30
Réservation: envoyer un email au plus tard un jour avant à registration@openupspace.com avec nom, prénom, adresse email et numéro de portable
Tenue: confortable ne serrant pas le ventre
Apporter: tapis de yoga ou coussin et une bouteille d’eau
Tarif: A titre indicatif, le tarif des activités est généralement de 15€ par heure par personne.
A OpenUp Space, nous avons la certitude que lorsqu’on donne, on reçoit en abondance et lorsqu’on reçoit, on donne en abondance. Ainsi nous pensons qu’un équilibre se dessinera naturellement si chacun est libre de donner en fonction de ses ressources, de sa satisfaction et de son désir de contribuer. Libre à vous de donner ce qui vous fait plaisir ! :)20160803T19000020160803T203000+48.87128;+2.352346Les Temps du Corps @ 10 Rue de l'Échiquier, 75010 Paris, FranceFREQ=WEEKLY;UNTIL=20160810T235959Z;BYDAY=WE;WKST=MO0FRANCE. MEDITATION DEEKSHA | Reconnecter avec sa Petite Voix Intérieure et Retrouver Joie et Sérénitéexternalbalance,calm,connexion,energy,experience,love,meditationLibre de donner ce que vous désirez. Voir ci-dessous pour mieux comprendre notre philosophie de contribution.ai1ec-5405@www.openupspace.com20171214T023421ZWorkshops / PresentationsEnvoyer un email avant le 5 août avec nom, prénom, adresse email et numéro de portable; registration@openupspace.com
Ananda Mandala est une meditation de joie et de félicité. “Ananda” signifie “joie” et “Mandala” signifie “cercle”. Le but de cette méditation est de faire ressortir la joie de l’âme et de l’esprit qui est en chacun d’entre nous.
C’est une technique de respiration très puissante et particulièrement efficace pour activer les chakras et réveiller le Kundalini. Les chakras sont les centres d’énergie de notre corps éthérique. L’énergie appelée Kundalini circule entre les différents chakras et les fait vibrer.
Originellement développée et pratiquée par les disciples de Sri Amma Bhagavan à Oneness University en Inde, cette forme de méditation est inspirée par les anciens yogis.
Ananda Mandala combine une alternance de respiration à un rythme rapide avec une méditation sur les 7 chakras. Cette combinaison unique de respiration et de méditation est un outil très puissant pour réveiller et faire circuler les énergies dans notre corps.
Ce que cela nous apporte ?
Une expérience profonde et intense en connection avec son souffle, son corps et l’énergie vitale.
Déblocage des émotions stagnantes
Un flot d’énergie puissant circulant dans le corps
La conscience de son état émotionnel du moment
Une profonde joie intérieure
Notes importantes
Les personnes cardiaques et les femmes enceintes ne peuvent pas pratiquer cette technique.
Il est recommandé aux personnes asthmatiques ou ayant des problèmes respiratoires de s’arrêter si une importante gêne survenait.
Pour les femmes, il est préférable de ne pas pratiquer pendant vos périodes de règles.
Ananda Mandala peut être pratiquer au maximum une fois par semaine.
A propos de Phounkeo
‘Love Activist’, Guide de Méditation et Coach Accompagnatrice en Sérénité, Phounkeo accompagne des individus, des couples, des familles, des groupes ou des équipes à mieux se comprendre, à mieux communiquer et surtout à s’aimer tels qu’ils sont. Elle utilise la Méditation, la Communication NonViolente, le Qigong, le Taichi et les cartes Oracles pour aider les individus qu’elle rencontre à s’épanouir en fonction de leurs besoins et aspirations.
“Je suis persuadée que c’est à travers la communion et l’échange d’amour que l’on peut créer un monde où l’harmonie est présente à chaque coin de rue. Ce monde trouve ses racines dans l’épanouissement, la sérénité et la joie de chacun d’entre nous.”
Chaque jour j’accueille des personnes qui ont pris conscience qu’un changement était essentiel dans leur vie, qui ont envie de revenir aux sources de la vie, de mieux se comprendre et de simplement trouver le bien-être de l’intérieur. Plus d’information ici
Quand: Samedi 6 août de 10h à 11h30
Réservation: envoyer un email au plus tard un jour avant à registration@openupspace.com avec nom, prénom, adresse email et numéro de portable
Tenue: confortable ne serrant pas le ventre
Apporter: tapis de yoga ou coussin et une bouteille d’eau
Tarif: A titre indicatif, le tarif des activités est généralement de 15€ par heure par personne.
A OpenUp Space, nous avons la certitude que lorsqu’on donne, on reçoit en abondance et lorsqu’on reçoit, on donne en abondance. Ainsi nous pensons qu’un équilibre se dessinera naturellement si chacun est libre de donner en fonction de ses ressources, de sa satisfaction et de son désir de contribuer. Libre à vous de donner ce qui vous fait plaisir ! :)20160806T10000020160806T113000+48.87128;+2.352346Les Temps du Corps @ 10 Rue de l'Échiquier, 75010 Paris, France0FRANCE. MEDITATION | Ananda Mandala, Retrouver la Joie Intérieure, votre flamme de vie !externalawareness,balance,connexion,energy,experience,inspiration,journey,love,peaceful,powerfulLibre de donner ce que vous désirez. Voir ci-dessous pour mieux comprendre notre philosophie de contribution.ai1ec-5419@www.openupspace.com20171214T023421ZWorkshops / PresentationsEnvoyer un email avant le 5 août avec nom, prénom, adresse email et numéro de portable; registration@openupspace.com
Aimeriez-vous mieux comprendre le langage de vos enfants ? Etes-vous parfois fatigué ou découragé de ne pas vous faire comprendre dans vos demandes quotidiennes envers vos enfants ? Désirez-vous avoir quelques conseils pour mieux vous connecter et communiquer avec vos enfants ?
Inspiré de son expérience en Communication NonViolente et Méditation, Phounkeo vous aidera à faire face aux situations difficiles avec vos enfants, à retrouver un état d’esprit plus serein et à exprimer vos besoins tout en écoutant ceux des autres.
Et pour que toute la famille soit contente, pendant que les parents s’amuseront à mieux communiquer, les enfants utiliseront leurs talents dans un atelier créatif.
A propos de Phounkeo
‘Love Activist’, Guide de Méditation et Coach Accompagnatrice en Sérénité, Phounkeo accompagne des individus, des couples, des familles, des groupes ou des équipes à mieux se comprendre, à mieux communiquer et surtout à s’aimer tels qu’ils sont. Elle utilise la Méditation, la Communication NonViolente, le Qigong, le Taichi et les cartes Oracles pour aider les individus qu’elle rencontre à s’épanouir en fonction de leurs besoins et aspirations.
“Je suis persuadée que c’est à travers la communion et l’échange d’amour que l’on peut créer un monde où l’harmonie est présente à chaque coin de rue. Ce monde trouve ses racines dans l’épanouissement, la sérénité et la joie de chacun d’entre nous.”
Chaque jour j’accueille des personnes qui ont pris conscience qu’un changement était essentiel dans leur vie, qui ont envie de revenir aux sources de la vie, de mieux se comprendre et de simplement trouver le bien-être de l’intérieur. Plus d’information ici
NOTE
Enfants: à partir de 5 ans et places limitées à 10 enfants
Parents: tenue confortable ne serrant pas le ventre et apporter tapis de yoga ou coussin et une bouteille d’eau
Tarif: A titre indicatif, le tarif des activités est généralement de 15€ par heure par personne.
A OpenUp Space, nous avons la certitude que lorsqu’on donne, on reçoit en abondance et lorsqu’on reçoit, on donne en abondance. Ainsi nous pensons qu’un équilibre se dessinera naturellement si chacun est libre de donner en fonction de ses ressources, de sa satisfaction et de son désir de contribuer. Libre à vous de donner ce qui vous fait plaisir ! :)20160806T14000020160806T153000+48.87128;+2.352346Les Temps du Corps @ 10 Rue de l'Échiquier, 75010 Paris, France0FRANCE. ATELIERS | COMMUNICATION D’OUVERTURE entre Parents et Enfants – un nouveau souffle de vie dans vos relations familiales. Et ATELIER CREATIF pour les enfants en parallèle.freecalm,communication,connection,creativity,family,meditation,NonViolent Communication,peaceful,practice,relationship,understandingLibre de donner ce que vous désirez. Voir ci-dessous pour mieux comprendre notre philosophie de contribution.ai1ec-5439@www.openupspace.com20171214T023421ZWorkshops / PresentationsEnvoyer un email avant le 6 août avec nom, prénom, adresse email et numéro de portable; registration@openupspace.com
MASSAGE BEBE : donner douceur, tendresse et bien-être à votre bébé.
Le Balak Malish est une technique ancestrale d’Inde qui se transmet de mère en fille.
C’est une méthode simple, douce et rassurante qui se pratique quotidiennement avec les mains pour offrir au bébé des sensations de détente et de relaxation.
Le Balak Malish a de nombreux bénéfices :
Physique : il stimule le système circulatoire, respiratoire digestif et gastro-intestinal. Il aide le sang à être fluide jusqu’aux extrémités, offre une meilleure digestion et évite les problèmes de coliques.
Psycho-émotionnel : renforce la complicité entre parent/enfant, un moment de communication et d’échange non-verbal. Il a un effet anti-stress. La relation affective sera largement renforcée au travers d’un geste d’amour et de chaleur.
Huiles utilisées (fournies pour l’atelier ou vous pouvez ramener la vôtre) :
Huile de sésame
Huile d’amande douce
Huile de coco
Cet atelier sera guidé par Vina Patel qui a donné ces massages à ses enfants et neveux puis à ses petits-enfants. Tout comme ses propres parents lui ont aussi offert ces massages étant bébé.
NOTE
Tarif: A titre indicatif, le tarif des activités est généralement de 15€ par heure par personne.
A OpenUp Space, nous avons la certitude que lorsqu’on donne, on reçoit en abondance et lorsqu’on reçoit, on donne en abondance. Ainsi nous pensons qu’un équilibre se dessinera naturellement si chacun est libre de donner en fonction de ses ressources, de sa satisfaction et de son désir de contribuer. Libre à vous de donner ce qui vous fait plaisir ! :)20160807T14300020160807T153000+48.87128;+2.352346Les Temps du Corps @ 10 Rue de l'Échiquier, 75010 Paris, France0FRANCE. ATELIER | MASSAGE BEBE Douceur – Balak Malishfreebody,connexion,energy,massageLibre de donner ce que vous désirez. Voir ci-dessous pour mieux comprendre notre philosophie de contribution.ai1ec-5409@www.openupspace.com20171214T023421ZWorkshops / PresentationsEnvoyer un email avant le 12 août avec nom, prénom, adresse email et numéro de portable; registration@openupspace.com
L’organisme humain n’est pas seulement un corps physique mais contient également d’autres enveloppes plus subtiles telles que le corps éthérique, astral, mental et divin.
Le Chakra Dhyana* est une ancienne technique de méditation sur les chakras qui sont des centres d’énergie de notre corps éthérique.
L’énergie appelée Kundalini circule entre les différents chakras et les fait vibrer. Ce flot d’énergie affecte les autres enveloppes énergétiques permettant de garder un corps et un esprit sain et de ce fait, de vivre dans un état de sérénité et de plénitude permanent.
Cependant, nos chakras ont souvent été maculés par des habitudes alimentaires et un style de vie inadequats ainsi que par le poids de perceptions erronées. Ces troubles affectent un individu physiquement, mentalement, émotionellement et spirituellement. Les modèles de conditionnements négatifs créent des expériences négatives dans la vie.
Nous vous proposons de vous ré-aligner et de vous re-connecter avec vous-même.
Ce que nous faisons ?
Connecter avec sa petite voix intérieure
Chanter des syllabes sacrées pour activer les chakras
Réveiller l’énergie du Kundalini
Activer les dimensions subtiles de nos corps énergétiques
Ce que cela nous apporte ?
Un corps et un esprit plus sain
Sérénité, plénitude et harmonie
Revitalisation de son corps physique et éthérique
Stimulation de différentes parties du cerveau entrainant une vision plus holistique de la vie.
* Cette méditation des chakras provient de Oneness University en Inde
A propos de Phounkeo
‘Love Activist’, Guide de Méditation et Coach Accompagnatrice en Sérénité, Phounkeo accompagne des individus, des couples, des familles, des groupes ou des équipes à mieux se comprendre, à mieux communiquer et surtout à s’aimer tels qu’ils sont. Elle utilise la Méditation, la Communication NonViolente, le Qigong, le Taichi et les cartes Oracles pour aider les individus qu’elle rencontre à s’épanouir en fonction de leurs besoins et aspirations.
“Je suis persuadée que c’est à travers la communion et l’échange d’amour que l’on peut créer un monde où l’harmonie est présente à chaque coin de rue. Ce monde trouve ses racines dans l’épanouissement, la sérénité et la joie de chacun d’entre nous.”
Chaque jour j’accueille des personnes qui ont pris conscience qu’un changement était essentiel dans leur vie, qui ont envie de revenir aux sources de la vie, de mieux se comprendre et de simplement trouver le bien-être de l’intérieur. Plus d’information ici
Quand: Samedi 13 août de 10h à 11h30
Tenue: confortable ne serrant pas le ventre
Apporter: tapis de yoga ou coussin et une bouteille d’eau
Tarif: A titre indicatif, le tarif des activités est généralement de 15€ par heure par personne.
A OpenUp Space, nous avons la certitude que lorsqu’on donne, on reçoit en abondance et lorsqu’on reçoit, on donne en abondance. Ainsi nous pensons qu’un équilibre se dessinera naturellement si chacun est libre de donner en fonction de ses ressources, de sa satisfaction et de son désir de contribuer. Libre à vous de donner ce qui vous fait plaisir ! :)20160813T10000020160813T113000+48.87128;+2.352346Les Temps du Corps @ 10 Rue de l'Échiquier, 75010 Paris, France0FRANCE. MEDITATION | Chakra Dhyana – Revitaliser Votre Corps et Créer un Etat d’Esprit Serein & Harmonieuxexternalbalance,body,connexion,energy,experience,love,meditation,peaceful,powerfulLibre de donner ce que vous désirez. Voir ci-dessous pour mieux comprendre notre philosophie de contribution.ai1ec-5408@www.openupspace.com20171214T023421ZWorkshops / PresentationsEnvoyer un email avant le 12 août avec nom, prénom, adresse email et numéro de portable; registration@openupspace.com
De nos jours, emportés dans le tourbillon du travail, des responsabilités, des choses à faire, nous ne prenons plus le temps de nous arrêter, de faire une pause… Il y a toujours quelque chose de plus urgent qui demande plus d’attention que notre propre bien-être.
De même, notre envie de vouloir aller vite nous empêche de porter notre attention sur la manière dont nous nous exprimons. Nous ne prenons pas non plus le temps d’écouter et de communiquer clairement ce dont nous avons besoin. Nous ne pensons pas que notre manière de nous exprimer est peut-être « violente » mais les mots peuvent entrainer blessure et souffrance quand nous ne sommes pas conscients de la manière dont nous les utilisons.
Ces modes de vie et de communication tendent à nous déconnecter de ce qui est vivant à l’intérieur de nous ; entrainant stress, frustration, tristesse et parfois violence envers les autres et soi-même.
Open Up Communication (OUC) combinent la Communication NonViolente (CNV) avec la Méditation. D’un côté, la méditation aide à se poser avant une action ou parole, à revenir vers la conscience de notre souffle et à calmer son esprit. D’un autre côté, la CNV aide à être conscient de la manière dont nous nous exprimons et écoutons l’autre. Cette pratique permet une compréhension mutuelle et respectueuse des besoins de chacun. Combinés, ces 2 outils nous permettent d’accueillir le présent tel qu’il est avec la conscience du cœur.
Durant cet atelier, nous partagerons des outils simples pour améliorer considérablement votre vie et reconnecter avec vous-même et les autres :
la méditation et comment l’appliquer au quotidien
des outils simples, pratiques et puissants qui sont les 4 étapes de la CNV
des exercices pratiques pour comprendre le processus.
A propos de Phounkeo
‘Love Activist’, Guide de Méditation et Coach Accompagnatrice en Sérénité, Phounkeo accompagne des individus, des couples, des familles, des groupes ou des équipes à mieux se comprendre, à mieux communiquer et surtout à s’aimer tels qu’ils sont. Elle utilise la Méditation, la Communication NonViolente, le Qigong, le Taichi et les cartes Oracles pour aider les individus qu’elle rencontre à s’épanouir en fonction de leurs besoins et aspirations.
“Je suis persuadée que c’est à travers la communion et l’échange d’amour que l’on peut créer un monde où l’harmonie est présente à chaque coin de rue. Ce monde trouve ses racines dans l’épanouissement, la sérénité et la joie de chacun d’entre nous.”
Chaque jour j’accueille des personnes qui ont pris conscience qu’un changement était essentiel dans leur vie, qui ont envie de revenir aux sources de la vie, de mieux se comprendre et de simplement trouver le bien-être de l’intérieur. Plus d’information ici
Quand: Samedi 13 août de 13h30 à 18h
Tenue: confortable ne serrant pas le ventre
Apporter: tapis de yoga ou coussin, un carnet de notes et une bouteille d’eau
Tarif: A titre indicatif, le tarif des activités est généralement de 15€ par heure par personne.
A OpenUp Space, nous avons la certitude que lorsqu’on donne, on reçoit en abondance et lorsqu’on reçoit, on donne en abondance. Ainsi nous pensons qu’un équilibre se dessinera naturellement si chacun est libre de donner en fonction de ses ressources, de sa satisfaction et de son désir de contribuer. Libre à vous de donner ce qui vous fait plaisir ! :)20160813T13300020160813T180000+48.87128;+2.352346Les Temps du Corps @ 10 Rue de l'Échiquier, 75010 Paris, France0FRANCE. Atelier | Open Up Communication (OUC), Envie de Donner et Recevoir avec compassion? Apprenez à communiquer vos besoins et à écouter ceux des autres.externalawareness,calm,connection,energy,experience,innerself,inspiration,learning,life,NonViolent Communication,peaceful,wayLibre de donner ce que vous désirez. Voir ci-dessous pour mieux comprendre notre philosophie de contribution.ai1ec-5480@www.openupspace.com20171214T023421ZCoursesemail to benito@openupspace.com with subject: GTD September 2016
The Art of Stress-free Productivity:
Getting Things Done ® Mastering Workflow Series
Fundamentals Level 1
About the Course
• Why do we sometimes feel like we’re working harder but falling further behind?
• Is it possible to achieve what we want personally and professionally without working more hours?
• Can increased productivity really go hand-in-hand with lower stress levels?
The headwinds we face in life today are formidable. Emails and instant messages come in at a relentless pace. Calendars fill up. Distractions abound. We are consistently busy, but we lack the sense that we are focused on the right things. We seldom celebrate real achievement. Home life suffers, at the mercy of the demands of our professional lives, and vice versa.
GTD Mastering Workflow is a 1.5-day seminar that provides practical techniques that help you to get control of your world. You will increase your productivity, yes, but you will do so while maintaining a clear mind and the confidence that you are consistently focused on the right things.
Who Should Attend
Anyone who wants to get more of the right things done, in less time, with less stress and greater mental clarity
Prerequisites
Take the GTD-Q survey at http://gtd.asia/gtd-q-assessment/ and bring the results with you, it’s on us.
No other prerequisite, the seminar introduces the fundamental thinking and practice of the Getting Things Done® methodology.
Course Outline
Day 1 – Fundamentals
• The Fundamental Process – how can we think decisively and effectively about things that need to get done?
• The Five Phases of Workflow – a model for analyzing and optimizing the way we work every day
1_ Capturing– reducing distraction and freeing up mental space by ensuring you have a complete inventory of things that need your focus, from emails to important thoughts that occur to you in the shower
2_ Clarifying– efficiently clarifying what the things you have collected mean to you, and how best to move them forward
3_ Organizing– creating an effective, leak-proof organizational system, using available tools and technologies, that works the way you want it to work
4_ Reviewing– ensuring complete perspective on the moving parts in your world, so that everything gets the right amount of your attention
5_ Engaging– have the confidence that at any given moment you are focused on the right thing
Day 2 – Installation Lab
• Setting up your GTD System on Outlook
• Populating your GTD System on Outlook
• Applying the Five of Phases Workflow
A 90 minutes online Guided Weekly Review® will be held 1-2 weeks after the course.
Seminar Host:
Cyrille Jégu is a Certified GTD Master Trainer and Coach, exclusive representative of the David Allen Company in Greater China. After a career in Utilities and Financial Services, Cyrille has been Training, Coaching and Consulting across Europe and Asia for the last 6 years on various subjects such as Evolutionary and Agile Business, Sustainable Business, Circular Economy, Change Management and Social Entrepreneurship. He is also:
• Certified Holacracy Facilitator and Agent of HolacracyOne;
• Certified BestYearYet Coach and representative of BestYearYet Worldwide
CLICK HERE FOR TICKETING AND DETAILS:
Tickets: https://yoopay.cn/event/GTDMasteringWorkflowSHA3?ref=OpenUp.20160901T09000020160902T130000Shanghai downtown, provided after registration0GTD® Mastering Workflow Series Level 1: Fundamentalsexternalbalance,creativity,energy,focus,innovation,life,mind like water,powerful,stress-freefrom 4350 to 4950 rmbhttps://yoopay.cn/event/GTDMasteringWorkflowSHA3?ref=OpenUpai1ec-5444@www.openupspace.com20171214T023421ZWorkshops / PresentationsRSVP : Send e-mail with subject OUC WKS; registration@openupspace.com
Nowadays, we are easily caught in the whirlpool of work, responsibilities and “doings”, that we don’t even take the time for ourselves, a time to pause… There is always something more “urgent” that requires more immediate attention than our own well being.
Meanwhile, the urge to go fast keeps us paying attention to the way we express ourselves, we neither take the time nor know how to even listen to and communicate clearly what we need. While we may not consider the way we talk to be “violent”, words often lead to hurt and pain when we’re not aware of how we use them.
These ways to live and to communicate tend to disconnect us from what is alive in us; they lead to stress, frustration, sadness and sometimes violence towards ourselves or others.
Open Up Communication (OUC) is based on Non Violent Communication (NVC) and is combined with Meditation. On the one side, Meditation helps us to pause before taking any action or saying anything. On the other side, NVC guides us to being aware of how we express ourselves and hear others. Combined together, these powerful tools allow us to fully greet the present as it comes with the deep consciousness of the heart.
Through breathing, Meditation brings us to quiet our mind and pause ourselves.
NVC is a way to think and speak that allows mutual respectful comprehension and understanding in a communication exchange. Instead of habitual automatic reactions, our words become conscious responses based firmly on awareness of what we are perceiving, feeling, and wanting. We then are led to express ourselves with honesty and clarity, while simultaneously paying others a truly respectful and empathic attention.
In this workshop, you will learn some simple tools to empower your life & reconnect to yourself and others through:
meditation
a presentation of empowering tools
exercises to practice right away
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere. Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong, Taiji or Oracle Cards. More info in ENG and in FR
20160910T13300020160910T180000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦.0WKS | Open Up Communication (OUC), an afternoon to learn the basics of truly compassionate & efficient communication!freeawareness,communication,connection,journey,meditation,NonViolent Communication,peaceful,relationship,sharing,understanding450 rmbai1ec-5454@www.openupspace.com20171214T023421ZActivitiesSend e-mail with subject: OMC; registration@openupspace.com
How about watching together empowering movies that give strenght to keep it all up, to be positive, to have hope or simply broaden our horizons. What if there was really more than what we think? Let’s gather in a warm atmosphere to open up to life changing movies!
I AM is an utterly engaging and entertaining non-fiction film that poses two practical and provocative questions: what’s wrong with our world, and what can we do to make it better?
The filmmaker behind the inquiry is Tom Shadyac, one of Hollywood’s leading comedy practitioners and the creative force behind such blockbusters as “Ace Ventura,” “Liar Liar,” “The Nutty Professor,” and “Bruce Almighty.” However, in I AM, Shadyac steps in front of the camera to recount what happened to him after a cycling accident left him incapacitated, possibly for good. Though he ultimately recovered, he emerged with a new sense of purpose, determined to share his own awakening to his prior life of excess and greed, and to investigate how he as an individual, and we as a race, could improve the way we live and walk in the world.
Executive Producer: Tom Shadyac
Duration: 80 min
Language: English with English subtitles.
Fees: For your reference, for this type of activity, fees would generally be 50 rmb per person per hour.
Our voluntary contribution philosophy: at OpenUp Space, we are deeply convinced that when one gives, one can receive in abundance and when one receives, one can give in abundance. That’s how we believe a balance will naturally appear if everyone is free to give according to resources, satisfaction and desire to contribute. It’s all up to you to donate how much you like !20160914T19000020160914T210000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦.0OpenUp Movie Circle | I AMexternalawareness,balance,connection,energy,experience,innerself,inspiration,learning,movie,sharingVoluntary Contribution (see our contribution philosophy below) - Light snacks and tea provided.ai1ec-5466@www.openupspace.com20171214T023421ZActivitiesSend e-mail with subject: Game Night; registration@openupspace.comOur playful nights are back with these two big classics of our acclaimed OpenUp Space Game nights.
Now with a slight evolution: vote for which of those we will enjoy together! You can cast your votes upon registration, or onsite.
Join us to play whether or … hey… why not both ??!!
For our dear new guests, here are the descriptions of both games in our previous posts:
Dixit Game, click here Werewolves Game, click here
Fees: For your reference, for this type of activity, fees would generally be 50 rmb per person per hour.
Our voluntary contribution philosophy: at OpenUp Space, we are deeply convinced that when one gives, one can receive in abundance and when one receives, one can give in abundance. That’s how we believe a balance will naturally appear if everyone is free to give according to resources, satisfaction and desire to contribute. It’s all up to you to donate how much you like !
20160921T19300020160921T213000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦.0OpenUp Game Night: Dixit and/or Werewolves, now You decide !externalcreativity,friend,fun,games,imagination,inspiration,playingVoluntary Contribution ( see our contribution philosophy below ) Light Snacks and Tea providedai1ec-5484@www.openupspace.com20171214T023421ZSpecialNo need to registerOpenUp Space is joining
The Great Silence Global Multi-City Group Meditation
this Sun 25th Sept from 7 to 10 am.
I believe that through meditation, each individual can come back to his true essence ; this state of compassion, an inner flow of love and peace that will naturally spread outside.
As I’m aware it starts with each of us, I’m starting with me !
I’m taking this worldwide big opportunity with this Week of Peace to raise my own consciousness. I will be meditating at OpenUp Space from 7 to 10 am in silence.
I’d like to invite you all to join whenever you want during this period of time.
Just come, sit and meditate. Together we can create this world where we are living happily, authentically and fulfilled.
Remember the ocean is made of billions of water drops.
Phounkeo, Love Activist & Peacemaker Coach
—
The Great Silence is the largest social consciousness experiment in history with the goal of shifting our collective consciousness away from fear, anger and hate and towards peace, tolerance and compassion.
The Great Silence is a 5-year global synchronized meditation series to take place quarterly on equinoxes/solstices to set the global intention for that season with the goal of having 100,000 people sitting together by the end of year 1 and 100,000,000 people by end of year 5.
The Great Silence is a scientific platform with a strong scientific community and University partners to help develop research and experiments to measure the impact of our meditation, single focused group intention and group flow states on our health, the environment and world events.
www.thegreatsilence.org
Note : Flexible and comfortable clothes that allow abdominal breathing. No jean is preferable.
Fees : For your reference, for this type of activity, fees would generally be 50 rmb per person per hour.
Our voluntary contribution philosophy: at OpenUp Space, we are deeply convinced that when one gives, one can receive in abundance and when one receives, one can give in abundance. That’s how we believe a balance will naturally appear if everyone is free to give according to resources, satisfaction and desire to contribute. It’s all up to you to donate how much you like !
20160925T07000020160925T100000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦.0OpenUp Space is joining The Great Silence Global Multi-City Group Meditationfreeawareness,connection,energy,experience,innerself,journey,love,meditation,peaceful,sharing,worldDonationai1ec-5497@www.openupspace.com20171214T023421ZWorkshops / PresentationsRSVP : Send e-mail to registration@openupspace.com with subject Chakra; registration@openupspace.com
Chakra Dhyana* is an ancient meditation technique. Chakras are energy centers in the energy (pranic) body.
The human organism is not merely the gross physical body but several other more subtle sheaths like the mind, karma, wisdom and bliss. Among these sheaths is the sheath of prana or energy, which constitutes the various chakras and nadis (energy channels). The latent spiritual energy known as Kundalini flows through these chakras and nadis by making them vibrant. The flow of energy in this sheath affects all the other sheaths by resulting in a healthy body and mind. The result is bliss and peace.
Our chakras get defiled due to wrong lifestyles and eating habits and due to the burden of erroneous perceptions. This disturbance affects an individual physically, mentally, emotionally and spiritually. Negative thought patterns create negative situation in life.
What do we do?
– Connect deeper to our higher self
– Utter and chant mystical syllables to activate the chakras
– Awaken the Kundalini energy
– Activate the subtle dimensions of our body energy
What do we get?
– A healthier body and mind
– Bliss and Peace
– Energizing of the physical body
– Stimulation of various region of the brain leading to a more holistic view towards life
* Chakra Dhyana technique from Oneness University in India is used here.
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong, Taiji and Oracle Cards. More info in ENG and in FR
Note : Flexible and comfortable clothes that allow abdominal breathing. No jean is preferable.
20161005T10000020161005T120000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0MEDITATION | Chakra Dhyana – Create a Healthier Mind and Energize your Physical Bodyfreeawareness,balance,body,connection,energy,innerself,meditation,peaceful200 rmbai1ec-5524@www.openupspace.com20171214T023421ZWorkshops / PresentationsSVP : Send e-mail to registration@openupspace.com with subject Self-Empathy; registration@openupspace.com
Experience the power of self-empathy
Let’s take time for ourselves and connect deeper to what really matters to us. There are plenty of situations in our daily life we’re not satisfied with and don’t know why or how do deal with. It can be with a partner, colleagues, boss, friends, family members…
Self-Empathy is so essential yet we usually don’t take time to connect with our own self in a compassionate, clear and concrete way to deal with our issues.
I believe that when we set the intention to take care of ourselves, our life gets happier, clearer and more productive. I’ve put together this workshop to give you the opportunity to love yourself more and connect deeper.
During this workshop, you will get in touch with your deep self through:
Meditation: observing how your mind works and go into the depth of your heart
NonViolent Communication: using the NVC Dance Floor® to clarify and embrace each step of the process of what is happening inside of you (your thoughts, your feelings, your needs, the requests you may have)
Practicing self-empathy in a safe environment filled with kindness.
What you will get:
Insights and/or solutions to your challenges
Better connection and understanding of your own self
A refreshment of the self-empathy tool you can use anytime
A more serene and clear state of mind to face difficulties
Important note: to attend this workshop, you need to have attended either the OUC basic workshop or the OUC practice group or any introductory NVC workshop before.
Wear : Flexible and comfortable clothes that allow abdominal breathing. No jean is preferable.
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong, Taiji, Sarbacana and Oracle Cards. More info in ENG and in FR20161015T09000020161015T123000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0WKS | Open Up Communication – Self-Empathyfreeawareness,communication,connection,experience,innerself,learning,love,meditation,NonViolent Communication,peaceful,powerful,understanding,way350 rmbai1ec-5530@www.openupspace.com20171214T023421ZWorkshops / PresentationsRSVP : Send e-mail to registration@openupspace.com with subject Full Moon; registration@openupspace.com
During the full moon, our energy and emotions get released in a far more powerful way, our sensitivity increases simply because we are connected to the moon. The full moon is then an ideal time to meditate, especially because it naturally allows us to give in to our intuition (you know? this little voice who knows what is right for you) Under the full moon, you’re more likely to let go, follow the flow and get insightful messages from your higher-self to guide you in your life.
We’d like to take this opportunity to share this special time in group, and gather an even higher and more profound energy together. You will be guided through a meditation where you will connect deeper with the moon.
What you will get?
Re-energised and empowered by the energy of the moon
Insights in your life path
To experience group gathered energies
Wear: Flexible and comfortable clothes that allow abdominal breathing. No tight jeans is preferable.
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong, Taiji and Oracle Cards. More info in ENG and in FR20161016T10000020161016T113000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0Full moon meditation : It’s time to let it all go !freeawareness,balance,connection,energy,innerself,meditation,powerful,world150 rmb / persai1ec-5537@www.openupspace.com20171214T023421ZActivitiesRSVP : Send e-mail to registration@openupspace.com with subject Light Movie; registration@openupspace.com
How about watching together empowering movies that give strength to keep it all up,
to be positive, to have hope or simply broaden our horizons.
What if there was really more than what we think?
Let’s gather in a warm atmosphere to open up to life changing movies!
Is it possible that human beings can survive without food and fluid over many years and live on light alone? Are we confronted with quackery or with forgotten knowledge? IN THE BEGINNING THERE WAS LIGHT follows the phenomenon which only a few in our Western world are aware of, as the topic has been either ignored or ridiculed by the media. The picture deals with human beings who allegedly can survive without food and fluid, over weeks, years and even decades. Most people would spontaneously say that this just cannot be. It’s impossible! But based on certified reports of personal experiences, interviews and scientifically documented laboratory experiments, the picture follows the phenomenon of “living on light” aka “breatharianism”. As incredible as it may be, there seems to be evidence that there are people living today and some existing thousands of years back too, who do not need food either to live or to sustain their metabolism. They live on “light” alone. Depending on the tradition this “light” may be called PRANA, CHI or ORGON. There are many names for this mysterious energy.
As modern people we experience this phenomenon as an incredible attack on our western, scientifically orientated concept of the world.
Hence this picture starts on a fascinating and intriguing journey around the globe and includes not only the latest explanatory models taken from quantum physics but touches on the knowledge from eastern spiritual tradition as well. It is not the film’s intention to advocate that one should stop eating but it does trigger food for thought and it aspires to challenge the prevailing mechanistic-materialistic philosophy dominating our society today, to open up other perspectives and enhance new ways of thinking and living. Or does the saying “what cannot be shall not be” still prevail?
A film by P.A. Straubinger
Duration : 90 minutes
Language : Original languages, English subtitles
PROTAGONISTS: Jasmuheen, Mataji Prahlad Jani, Prof. Rupert Sheldrake, Prof. Amit Goswami, Dean Radin, Prof. Robert Jahn, Dr. Ruediger Dahlke, Prof. Brian Josephson, Brenda Dunne, Prof. Gerhard Hacker, Qi Duan Li, Master You Xuande, Omsa Rohrmoser, Zinaida Baranova, Master Tianying and many more….
LOCATIONS: USA, India, China, Austria, Germany, Switzerland, Russia, England
Fees: For your reference, for this type of activity, fees would generally be 50 rmb per person per hour.
Our voluntary contribution philosophy: at OpenUp Space, we are deeply convinced that when one gives, one can receive in abundance and when one receives, one can give in abundance. That’s how we believe a balance will naturally appear if everyone is free to give according to resources, satisfaction and desire to contribute. It’s all up to you to donate how much you like !20161019T19000020161019T210000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0OpenUp Movie Circle | In the Beginning there was LIGHTfreebody,connection,energy,experience,food,learning,movie,powerful,wayVoluntary Contribution (see our contribution philosophy below) - Light snacks and tea provided.ai1ec-5490@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: Oneness; registration@openupspace.com
Do you have many conflicts in your life and would like to heal your relationships?
Do you sometimes feel lost and would like to fully take control of your life?
Are you often in a negative state of mind and would like to clear your negative charges?
Do you feel part of something bigger than you and would like to raise your level of consciousness?
Would you like to be more connected to your life and want to be awaken to the “Oneness” of all things?
Would you like to be more conscious of other beings and be a part of the “Awakening of Humanity”?
Would you like to get more clarity in your life: relationships, family, work, life purpose?
If you recognize yourself in at least one of these themes, you’re welcome to join this course. It will open new horizons, make your life lighter. You will experience more peace and joy in your everyday life.
You will be initiated as an “Oneness Blessing” giver and give Deeksha blessing to yourself, your family and friends anytime, anywhere. You will help raise your and your loved ones consciousness levels for more peace and happiness.
Testimonies
Before this course, I didn’t realised how many conflicts I experienced were still existing in me, and affecting me. I am proud of myself for having faced them on such a deep, spiritual and emotional level. I have forgiven and from this day forward I am going to love as much as I possibly can. Thank you Phounkeo, you have inspired me to stay true to myself and to love freely!!
Romy Vallet
People mentionned that this was life changing, INDEED IT IS! I have now begun to truly understand who I am and what my capabilities are… Don’t wait for a change to come, make the change yourself. “The best investment I have made in my life.”
Dorian Madrigal
This has been a wonderful experience for me. The connection of love and openess is heartwarming. Phounkeo, the feeling we shared here today and yesterday is eternal and I look forward to sharing it with whoever wants.
Eleinor Reidy
Thank you for such an amazing journey of joy. I hope that’s just the beginning of my transformation.
Cristina Castillo
Totally enjoyed the course! An awakening journey full of energy – Powerful !
Irene Gu
It was a pleasant, joyful, painful journey, and it will change you and your life !
Kate Yang
Thank you Phounkeo and all this nice group! It was a wonderful experience, full of joy, tears, healing and love. I love you all and I am so happy to have experienced such a nice “Oneness Awakening”
I love you, you love, we love
I suffer, you suffer, we suffer
I am happy, you are happy, we are happy
Let Peace, Love and Happiness be in every human being and creature of nature.
Barbara Vaillant
I was very happy to go through this process. After the process of dealing with our limitations, I felt relieved and more at peace. I am ready do discover more of myself and to go through my journey. I am very grateful for everything.
Priscila Drummond
I came to OpenUp Space to take the Oneness Awakening Course with no expectation, and left with a heart full of love, a peaceful mind and confidence to live life to the fullest. I’m grateful to have received Phounkeo’s guidance and support throughout the course. Her love, benevolence and smile have helped me find my inner self. I now have the tools to lead an even more meaningful life and to give to others. Namaste.
Amélie Papin
I feel great after this weekend. Something really changed inside my heart. I feel more connected with myself and my divine. When giving Deeksha, I felt a very strong fire inside me and my body was all hot. It is incredible. I am very glad to have this weekend and very thankful that my path brought me here. Thank you!!
Fernanda Bulla
The Oneness Awakening Course at OpenUp Space was a step forward in my spiritual path. Guided by Phounkeo, we received the fundamentals and the meditation practices, like the ‘Ananda Mandala’ was quite powerful in the process of awakening. 2 days quite intense in the introspection process. I am really happy to be now a Deeksha Giver and will put it to use from now on.
Renaud Gay
Powerful and Brilliant. Thank you!
Valentine Sorret
A deep and sincere dive into myself to extract emotions that are related to my life, my life from the past and the now… and at the end, feeling more connected with the “here and now” and full of vibrant and passionate intentions for the future! Ready to welcome a new Spring in my life and to embrace it! Thank you so much Phounkeo.
Clémentine Triballeau
It was a beautiful weekend, full of energy, a big deep down in your soul and heart alignment.
Silvia Muller
A discovery or re-discovery of our true self, an opening like a lotus, even if through pain and strong emotions. At the end, it is just the beginning of the blooming and spreading beauty and love. Thank you from the bottom of my heart Phounkeo.
Irina Mazilu
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong, Taiji and Oracle Cards. More info in ENG and in FR
When : Sat 22nd and Sunday 23rd from 9h to 18h30
Note : Flexible and comfortable clothes that allow abdominal breathing. No jean is preferable.20161022T09000020161023T183000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0Oneness Awakening Course, Take A Leap on Your Inner Life Pathfreeawareness,balance,body,connection,deeksha,energy,experience,innerself,learning,life purpose,love,meditation,peaceful,powerful,way2200 rmb. Lunch and all materials included. If you are financially restrained, please do let us know. We can always find ways.ai1ec-5567@www.openupspace.com20171214T023421ZWorkshops / PresentationsRSVP : Send e-mail to registration@openupspace.com with subject Ananda; registration@openupspace.com
Ananda Mandala is a meditation for Joy and Happiness.
Ananda means “joy” and Mandala means “circle”. This meditation is meant to bring joy out of your spirit.
It is a very powerful breathing technique particularly effective in activating the chakras and awakening the kundalini (primal energy). Originally developped and practiced by the disciples of Sri Amma Bhagavan at the Oneness University in India, this form of meditation draws inspiration from the ancient yogic sadhana (spiritual path).
Ananda Mandala involves a combination of rhythmic rapid breathing alternating with a progress of meditation on the 7 chakras. This unique combination of breathing and meditation serves as a powerful tool to awaken the kundalini.
What will you get ?
– Experience a deep and intense connection with your breath, body and life energy.
– Releasing of emotions
– Powerful life energy flowing
– Awareness of your emotional state
– Can lead to blissful joy
Wear: Flexible and comfortable clothes that allow abdominal breathing. No tight jeans is preferable.
Important notes
– Cardiac patients and pregnant women are strongly cautious not to practice Ananda Mandala.
– Asthmatic and patients suffering from respiratory ailments are advised to discontinue if it causes discomfort.
– For women, it is better not to practice Ananda Mandala this time if you have your period.
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere. Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info inENG and in FR20161112T10000020161112T120000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0Ananda Mandala Meditation : Open Up to Joy !freeawareness,balance,body,connection,energy,experience,innerself,journey,meditation,peaceful,powerful,sharing200 rmb/persai1ec-5555@www.openupspace.com20171214T023421ZWorkshops / PresentationsRSVP : Send e-mail to registration@openupspace.com with subject OUC; registration@openupspace.com
Nowadays, we are easily caught in the whirlpool of work, responsibilities and “doings”, that we don’t even take the time for ourselves, a time to pause… There is always something more “urgent” that requires more immediate attention than our own well-being.
Meanwhile, the urge to go fast keeps us paying attention to the way we express ourselves, we neither take the time nor know how to even listen to and communicate clearly what we need. While we may not consider the way we talk to be “violent”, words often lead to hurt and pain when we’re not aware of how we use them.
These ways to live and to communicate tend to disconnect us from what is alive in us; they lead to stress, frustration, sadness and sometimes violence towards ourselves or others.
Open Up Communication (OUC) is based on NonViolent Communication (NVC) and is combined with Meditation. On the one side, Meditation helps us to pause before taking any action or saying anything. On the other side, NVC guides us to being aware of how we express ourselves and hear others. Combined together, these powerful tools allow us to fully greet the present as it comes with the deep consciousness of the heart.
Through breathing, Meditation brings us to quiet our minds and pause ourselves.
NVC is a way to think and speak that allows mutual respectful comprehension and understanding in a communication exchange. Instead of habitual automatic reactions, our words become conscious responses based firmly on awareness of what we are perceiving, feeling, and wanting. Therefore, we are led to express ourselves with honesty and clarity, while simultaneously paying others a truly respectful and empathic attention.
In this workshop, you will learn some simple tools to empower your life while reconnecting to yourself and others through:
Experiencing observation of your own self using meditation
Understanding what is being said by pausing and taking the time
Learning the 4 steps of the NVC process: observation, feeling(s), need(s) & request
Practicing the process using the NVC Dance Floor® to immediately experience NVC in a deep and insightful way.
Wear: Flexible and comfortable clothes that allow abdominal breathing. No tight jeans is preferable.
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong, Taiji, Sarbacana and Oracle Cards. More info in ENG and in FR20161113T09000020161113T160000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0OPEN UP COMMUNICATION (OUC) : A Compassionate & Effective Way to Communicate with Yourself and Othersfreeawareness,communication,connection,energy,innerself,journey,life purpose,meditation,NonViolent Communication,peaceful,understanding,way650 rmbai1ec-5601@www.openupspace.com20171214T023421ZSpecialRSVP ASAP : Send e-mail to registration@openupspace.com with subject Qigong; registration@openupspace.com[En français en bas de page]
A Regular practice of Qigong gives us health, emotional balance, resistance to stress and to the various aches of life, and above all stimulates the vitality to better live our life.
Ke Wen takes as a starting point the body and its health to move along to body consciousness and life consciousness, from psychological balance and toward existential quest. Through the regulation of all levels of life, one can establish a dialogue and an inner exchange between the body and the mind, thus finding a path to link one’s inner balance to one’s outer environment, with the ultimate goal of reaching a personal and collective state of harmony.
Ke Wen considers that the “path of quietness” that sprang from the core of traditional Chinese culture is particularly meaningful and relevant to our modern world, be that in the East or in the West. Our today life is becoming ever faster, leaving less and less room for curiosity, spontaneity or unexpected moments of pure joy. The accelerated pace of our society and its saturating levels of information have caused a drastic loss of pleasure and attention spent on an existential quest for inner freedom suffers the same loss. The traditional Chinese wisdoms within Confucianism, Buddhism and Daoism can help us reclaim health, joy and the elevation of our consciousness, while opening our minds and regulating the balance within our psychological and emotional selves.
Learning respect for oneself and others means finding one’s place within society and creating harmonious relationships based on the balance of one’s inner world. It does not exclude passion and creativity but on the contrary, brings those back to their rightful place.
It is Ke Wen’s strong belief that we must put aside cultural prejudices and bring down the walls that imprison us. The practice of the energetic arts of TaiChi and Qigong can help us find the treasures of the human potential within our souls and bodies, and improve our awareness of the harmony and beauty existing within the world that surrounds us.
Through methods of unification of the body and the heart, of unity between form and spirit, Heaven and human beings, we can enter the essence of existence. That is still what today’s humankind seeks after, no matter the country, the region or the cultural contexts.
During these two days, we will :
Guide you through the understanding and practice of the energetic body. The purpose goes further than learning a few gestures and movements, but to deeply understand how energy works within.
Accompany you into the communion between the material, the spiritual, the physical and the psychological. Modern society tends to separate the body and the mind, favouring whether physical or intellectual work.
Transmit the practical and spiritual knowledge of Qigong methods so you can practice daily on your own.
Clarify the links and complementarity between Yoga and Qigong practice. Qigong unlocks deeper understanding of Yoga practice.
Develop and liberate the spontaneous and rhythmical expressions and movements of the Qi through QiDance.
PROGRAM
Day 1 | Qigong practice : Traditional Daoist Method : Hui Chun Gong (回春功) – The return of the Spring
The Hui Chun Gong is a practice that allows to regain and preserve the inner vitality and youth that we all have within. It is based upon an intense internal practice that makes this approach extremely profound. It reaches every organ and body cell to re-energise them, and can even produce beneficial hormonal changes.
Day 2 | A subtle blend of the Qigong 12 Brocart pieces (12 段锦) and the Yoga Sun Salutation to profoundly feel our Breath of Life’s power through the « Qi » or « Prana » that circulates throughout the body, with the objective of understanding from a physical, spiritual and existential perspective of how these two practices are linked.
By the end of each day, we will replenish our entire beings with vivacity and weightlessness thanks to QiDance, a blend between Qigong and Contemporary Dancing, and make our joyful and creative energy sprout.
Who is Ke Wen ?
KE Wen, international expert, researcher and writer on Yangsheng, founder and pedagogical director of the French Chinese cultural centre Les Temps du Corps, vice-president of the International Health Qigong Federation, inheritor of Wudang martial arts culture.
Recognized as a pedagogical expert and trainer teaching Qigong and Chinese thought, she attaches great importance to the role of training and education in the transmission and development of traditional culture, applying the basic principles of ‘Les Temps du Corps’: ‘Apply the theory in the ‘Practice’, ‘Being on the Path through technique’. Thus ‘Les Temps du Corps’ takes thousands of French and Europeans on this path of unity of body and mind. Ke Wen is also a researcher and writer, she has published three books since 2009 regarding the practice of Health Qigong, Chinese philosophy and medicine. She produces an in-depth research of her real-life experience. Always passionate about dance, while developing the martial arts, TaiJi and Qigong in France, she founded her own methodology with Marceau Chenault, Qi Dance, a blended approach between the richness of Chinese inner practices and the creative expression of dance.
Pricing and Discounts :
1st to 10th person to register : 450 rmb per day. 800 rmb for 2 days.
11th to 20th person to register : 550 rmb per day. 1000 rmb for 2 days.
21st and over : 650 rmb per day. 1200 rmb for 2 days.
1st come – 1st served ; Send an email to registration@openupspace.com with name, family name, phone number and address email. Registration valid upon payment only.
Lunches included in the price.
Practical Information:
Hours : 9h30 – 17h
Clothes : Flexible clothes that allow abdominal breathing
Languages : English, Chinese, French
Bring : Yoga mat Water bottle
Address
Chinese Courtyard 中国老院子
ZhongChun Road Lane 7611, Building 68# (crossing LianMing Rd)
Metro line 9, ZhongChun Road station, exit 2
In collaboration with :
— [FR]
ATELIER 2-JOURS | Vivre l’Unité du Corps, du Cœur et de l’Esprit par la fusion subtile du Qigong, Qidance et Yoga.
La pratique régulière du Qigong nous donne la santé, l’équilibre émotionnel, la résistance au stress et aux différentes souffrances de la vie, et surtout stimule la vitalité en nous pour mieux vivre notre vie.
Ke Wen a pris comme point de départ le corps et la santé pour aller de la conscience corporelle vers la conscience de la vie, de l’équilibre psychologique vers la recherche existentielle. Par la régularisation des différents niveaux de notre vie, on peut instaurer un dialogue et un échange intérieur entre le corps et l’esprit, y trouver un chemin qui aille de l’équilibre intérieur vers la société environnante, l’ultime objectif final étant un état d’harmonie, personnel et collectif.
Ke Wen considère que la « voie du calme » issue de la culture traditionnelle chinoise est porteuse de sens pour le monde contemporain, que ce soit en Occident ou en Orient. Aujourd’hui la vie va de plus en plus vite et laisse de moins en moins d’espace pour la curiosité, la spontanéité et la joie inattendue. Le rythme accéléré de la société, la saturation des informations sont à l’origine de la perte d’un vrai sens du plaisir et d’un abandon de la quête existentielle et de la liberté intérieure. Les sagesses traditionnelles chinoises, confucianisme, bouddhisme et taoïsme, peuvent nous aider à retrouver la santé, la joie et l’élévation de la conscience, et ouvrir ainsi l’esprit en régularisant notre psychologie et nos émotions.
Apprendre le respect de soi-même et des autres amène à trouver sa place dans la société et à y nouer des relations harmonieuses, fondées sur un monde intérieur équilibré qui n’exclut pas passion et créativité mais leur donne au contraire toute leur place.
Ke Wen considère que nous devons mettre de côté les préjugés culturels et faire tomber les murs qui nous enferment. La pratique des arts énergétiques du Qigong peut nous aider à trouver le trésor de potentiel humain au sein de notre âme et de notre corps, devenant ainsi conscient de l’harmonie et de la beauté également présents au sein du monde qui nous entoure.
Par les méthodes d’unité du corps et du cœur, d’unité de la forme et de l’esprit, d’unité du Ciel et de l’être humain, nous entrons dans l’essence de l’existence. Et c’est bien cela que désire l’humanité, quels que soient le pays, la région et les contextes culturels différents.
Durant ces 2 journées, nous vous proposons de vous :
Guider dans la compréhension et la pratique du corps énergétique. L’objectif n’est pas seulement d’apprendre quelques mouvements mais de comprendre comment l’énergie fonctionne en nous.
Accompagner dans la communion entre la matière, le spirituel, le physique et le psychologique. Dans la société moderne, on a tendance à séparer l’esprit et le corps : en privilégiant soit le travail intellectuel, soit l’activité physique.
Transmettre le savoir être et le savoir faire des méthodes de Qigong pour pratiquer vous-mêmes de manière quotidienne.
Eclairer sur les liens et complémentarités entre la pratique du Yoga et du Qigong. Le Qigong apporte des clés de compréhension à la pratique du yoga.
Développer et libérer les mouvements spontanés et expressions rythmiques du Qi par le Qidance.
PROGRAMME
1ère journée | Pratique du Qigong à travers la méthode traditionnelle taoïste : Hui Chun Gong (回春功) – le Retour du Printemps
Le Hui Chun Gong est une pratique qui permet de retrouver et préserver cette jeunesse et vitalité intérieure qui vit en chacun de nous. Elle se base sur un travail interne intense qui rend cette pratique extrêmement profonde. Elle touche chaque organe et cellule du corps pour les ré-énergiser et peut même engendrer des changements hormonaux bénéfiques.
2ème journée | Un subtil mélange du Qigong des 12 pièces de Brocart de Soie allié à la Salutation du Soleil en Yoga pour profondément ressentir la puissance de notre souffle de vie dans l’énergie ‘Qi’ ou ‘Prana’ circulant dans le corps apportant ainsi une compréhension corporelle, spirituelle et existentielle des liens entre ces 2 pratiques.
A la fin de chaque journée, nous remplirons tout notre être de légèreté et vivacité avec le Qidance alliant Qigong et dance contemporaine pour faire rejaillir l’énergie créatrice et joyeuse qui nous habite.
Qui est Ke Wen ?
KE Wen, experte, chercheuse et auteur international sur le Yangsheng, co-fondatrice et directrice pédagogique du centre de culture chinoise Les Temps du Corps, membre du comité exécutif de la Fédération Internationale de Qigong de santé, héritière de la culture des arts martiaux de Wudang.
Reconnue comme expert pédagogique et formatrice de l’enseignement du Qigong et de la pensée chinoise, elle attache une grande importance au rôle de la formation et de l’éducation dans la transmission et de développement de la culture traditionnelle, en appliquant les principes fondateurs des Temps du Corps : « Appliquer la théorie dans la pratique » « Être dans la Voie par la technique ». Ainsi les Temps du Corps emmène des milliers de Français et Européens dans cette voie de l’unité du corps et de l’esprit. Ke Wen est aussi chercheuse et écrivain, elle a publié depuis 2009 trois livres concernant la pratique du Qi Gong de santé, la philosophie et la médecine chinoises.
Elle mène une recherche profonde à partir de son expérience vécue. Toujours passionnée de danse, tout en développant les arts martiaux, le Tai Ji et le Qigong en France, elle a fondé sa propre méthode avec Marceau Chenault, le Qi dance, une expérience métissée entre la richesse incarnée des pratiques internes chinoises et l’expression créative de la danse.
Informations Pratiques
Horaires : 9h30 à 17h
Tenue : Habits souples permettant une respiration ventrale.
Langues : anglais, français, chinois
Apporter : Tapis de yoga Bouteille d’eau
Tarifs dégressifs en fonction de la réservation.
1 à 10ème pers : 450 rmb la journée. 800 rmb pour les 2 jours.
11 à 20ème pers : 550 rmb la journée. 1000 rmb pour les 2 jours.
21 : 650 rmb la journée. 1200 rmb pour les 2 jours.
Prépaiement obligatoire pour réserver votre place. Envoyer un email à registration@openupspace.com avec votre prénom, nom, numéro de tel, adresse email
Le déjeuner est inclus dans le tarif.
Adresse
Chinese Courtyard 中国老院子
ZhongChun Road Lane 7611, Building 68# (crossing LianMing Rd)
Metro line 9, ZhongChun Road station, exit 2
En collaboration avec :
20161126T09300020161127T170000+31.144918;+121.342879Chinese Courtyard @ 7611 Zhong Chun Lu, Minhang Qu, Shanghai Shi, China, 20161502-DAYS WKS | Experience the Unity of the Body, Heart, Mind through a blended subtle approach of Qigong, Qidance and Yoga.freebalance,body,chinese,connection,dance,energy,experience,innerself,journey,meditation,practice,Qigong,wayPrices and Discounts, see below. Great rates for the first ones to register.ai1ec-5562@www.openupspace.com20171214T023421ZWorkshops / PresentationsRSVP : Send e-mail to registration@openupspace.com with subject Inspiring; registration@openupspace.com
Do you ever find any difficulties in communicating what you deeply want with others? Is there any area in your life (work, family, friends…) you wish you could better express yourself in, better be understood in your feelings & needs and also understand what others want from you? Do you wish to connect at a deeper level with yourself and others?
Open to everyone who knows about NonViolent Communication (NVC) or who would like to experience what it is, we’ll spend 2 hours together in a warm open-minded environment and dig deeper into a conflictual situation that is challenging you at the moment in your life.
What do we do?
Come with a situation in your life you find difficult to deal with at the moment.
In groups of 2 or 3 people, we will support each other by using Inspiring TableTalk® a tool for interactive, dynamic and effective communication using the NonViolent Communication process.
What do you get?
Transformation of conflicts into dialogues
Immediate and effective insights into what drives you and others
A way to give a clear voice to the unexpressed
Insights into your communication and awareness of your own actions
Wear: Flexible and comfortable clothes that allow abdominal breathing. No tight jeans is preferable.
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong, Taiji, Sarbacana and Oracle Cards. More info in ENG and in FR20161130T19000020161130T210000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0INSPIRING TALKS: Learn Solve Conflictual Situations in Your Life!freeawareness,communication,connection,energy,experience,games,inspiration,learning,NonViolent Communication,peaceful,practice,relationship,understanding,way200 rmb/persai1ec-5592@www.openupspace.com20171214T023421ZWorkshops / PresentationsRSVP : Envoyez un e-mail à registration@openupspace.com avec pour objet OUC; registration@openupspace.com
De nos jours, emportés dans le tourbillon du travail, des responsabilités, des choses à faire, nous ne prenons plus le temps de nous arrêter, de faire une pause… Il y a toujours quelque chose de plus urgent qui demande plus d’attention que notre propre bien-être.
De même, notre envie de vouloir aller vite nous empêche de porter notre attention sur la manière dont nous nous exprimons. Nous ne prenons pas non plus le temps d’écouter et de communiquer clairement ce dont nous avons besoin. Nous ne pensons pas que notre manière de nous exprimer est peut-être « violente » mais les mots peuvent entrainer blessure et souffrance quand nous ne sommes pas conscients de la manière dont nous les utilisons.
Ces modes de vie et de communication tendent à nous déconnecter de ce qui est vivant à l’intérieur de nous ; entrainant stress, frustration, tristesse et parfois violence envers les autres et soi-même.
Open Up Communication (OUC) combinent la Communication NonViolente (CNV) avec la Méditation. D’un côté, la méditation aide à se poser avant une action ou parole, à revenir vers la conscience de notre souffle et à calmer son esprit. D’un autre côté, la CNV aide à être conscient de la manière dont nous nous exprimons et écoutons l’autre. Cette pratique permet une compréhension mutuelle et respectueuse des besoins de chacun. Combinés, ces 2 outils nous permettent d’accueillir le présent tel qu’il est avec la conscience du cœur.
Durant cet atelier, nous mettrons en pratique des outils simples pour améliorer considérablement votre vie et reconnecter avec vous-même et les autres :
l’observation de soi via la méditation et comment l’appliquer au quotidien
comprendre ce que l’on entend pas ‘faire une pause’ et ‘prendre le temps de’
les 4 étapes essentielles du processus de la CNV : observation, sentiment(s), besoin(s), demande
la comprehension profonde de l’empathie
pratique du processus en utilisant le Dance Floor CNV® pour intégrer immédiatement l’outil
A propos de Phounkeo
‘Love Activist’, Guide de Méditation et Coach Accompagnatrice en Sérénité, Phounkeo accompagne des individus, des couples, des familles, des groupes ou des équipes à mieux se comprendre, à mieux communiquer et surtout à s’aimer tels qu’ils sont. Elle utilise la Méditation, la Communication NonViolente, le Qigong, le Taichi, Sarbacana et les cartes Oracles pour aider les individus qu’elle rencontre à s’épanouir en fonction de leurs besoins et aspirations.
“Je suis persuadée que c’est à travers la communion et l’échange d’amour que l’on peut créer un monde où l’harmonie est présente à chaque coin de rue. Ce monde trouve ses racines dans l’épanouissement, la sérénité et la joie de chacun d’entre nous.”
Chaque jour j’accueille des personnes qui ont pris conscience qu’un changement était essentiel dans leur vie, qui ont envie de revenir aux sources de la vie, de mieux se comprendre et de simplement trouver le bien-être de l’intérieur. Plus d’information ici
Tenue: confortable ne serrant pas le ventre
Apporter: un carnet de notes et stylo20161210T09000020161210T160000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0Atelier | Open Up Communication (OUC), Envie de Donner et Recevoir avec compassion? Apprenez à communiquer vos besoins et à écouter ceux des autres.freeawareness,communication,connexion,meditation,NonViolent Communication,practice,relationship,understanding650 rmbai1ec-5620@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: Oneness; registration@openupspace.com
Do you have many conflicts in your life and would like to heal your relationships?
Do you sometimes feel lost and would like to fully take control of your life?
Are you often in a negative state of mind and would like to clear your negative charges?
Do you feel part of something bigger than you and would like to raise your level of consciousness?
Would you like to be more connected to your life and want to be awaken to the “Oneness” of all things?
Would you like to be more conscious of other beings and be a part of the “Awakening of Humanity”?
Would you like to get more clarity in your life: relationships, family, work, life purpose?
If you recognize yourself in at least one of these themes, you’re welcome to join this course. It will open new horizons, make your life lighter. You will experience more peace and joy in your everyday life.
You will be initiated as an “Oneness Blessing” giver and give Deeksha blessing to yourself, your family and friends anytime, anywhere. You will help raise your and your loved ones consciousness levels for more peace and happiness.
Testimonies
I don’t have enough words to describe what I went through and how I feel now. Thank you so much for taking us through this journey. The doors opened and now there will be more light coming through.
Tania Kondratieva
Dear Phounkeo! Thank you so much for your love during this weekend! It was amazing. Your mission in this world is beautiful. Everything was prepared with love. I felt love. The course provoked me to know me better and I had insights about my childhood that helped me understand me better. The videos, the booklets, the songs, the meditations, the food…everything was good. Congratulations and keep doing it, please!
Thank you with all my heart!
Deborah Spadotto
I am really grateful to you, the rest of the group, the lunch lady and each one of the people who made this weekend possible for us. To me personally it was a great opportunity to revise many aspects of my life. I went there with the aim to connect with myself, but during the processes I realized there were more things to work on, that maybe will open the path for that connection or will just make it happen when those blockages are solved.
Laura Botero
The Oneness Awakening course provides a meaningful and powerful opportunity to engage in self-healing and attain a higher degree of self-awareness while undertaking a journey of self-introspection. This two-days intensive journey allowed me to better understand both myself and my place in the collective whole, as well as how to strengthen my current relationships and connect with my higher self. During this workshop I was reminded that the external world is a reflection of our internal world and that happiness must come from within; thank you Phoun-Keo for encouraging and challenging us to dig deep, to confront fear as well as embrace joy in the search for oneness.
Sarah Boss
I have simply relighted my flame of joy with a loving and peaceful spirit. I felt touched deeply in my emotions and with all the content related to the more practical daily life teachings as well.
Costanza Piantelli
The biggest life changing moment has taken place thanks to your spiritual guidance and never failing love. I truly enjoyed the Oneness Course and found it to be not only spiritually uplifting but very informative about what we all are striving for Love, Light and Peace. Where there is Love there will be Light and Peace comes in abundance. My spirit hungered for all the enlightenment that you shared coupled with educating us more on how to be in the present and be aware and conscious. I cannot thank you enough for constantly telling me to put the work away and take the Oneness Course. I have been abundantly blessed through the Oneness Course and it has eternally changed my life. My spirit is more calm and I have no need to confront anything or anyone. It is all unimportant. The only thing that is important is to breath, aspire to a higher conscious state, spread love and joy to all through my actions and continue on the path of awakening. My heart is singing thankfulness to you. Thank you from the bottom of my heart. With all my love,
Debbie Walker
Wonderful inner journey. It was painful and beautiful at the same time. Meditations were so well guided that I was seeing an inner world full of colours that I would never have imagined I can have. Thank you Phounkeo for this magic journey that will help me all my life.
Nang-Keo Phayvong
I already knew that by taking this course, I would have had things to deal with myself but I didn’t know that deep inside of me were hidden so many beautiful and powerful things. This 2 days “coming back to myself”, I’ve discovered my breath which opens doors to an inner world I haven’t suspected before… Thank you for letting me truly cry, sincerely laugh and humbly guiding my being to simply be. Thank you to my soul sister here and beyond.
Karim Remagui
Coming to this course, I didn’t know what to expect and it was better this way. I could never have imagined being able to live so deep experiences and getting such a consciousness of myself in only 2 days. Thank you Phounkeo for guiding me in my inner journey and helping me to lift the veil of unknown aspects in my life (lot of them unexpected).
Kadija Akayad
These 2 days had been a journey in my inner self. A beautiful and powerful journey. I felt and saw my Divine. Thank you for this discovery!
Radhike Phayvong
The Awakening course with Phounkeo has been the beginning of a new way of seeing and feeling life. Something that I always knew that was there and I needed to reconfirm but I never thought that I was going to find it in such a dear manifestation. I fully understand why this course is named « awakening ». Thank you for helping me to find it.
Elena Garcia
A complete re-set. I am That. Thank you so much, it was a wonderful & powerful first step. I am so grateful!!! Your positivity & sincerity are infectious, and the environment of acceptance and safety you provide helped me to be more open and connect/dive deep. Excited to put into practice what we learned… and Grow! Love
John James
Thank you so much for all the awareness you brought into my life. Today was like opening the gate on my path. I love you from the bottom of my heart and again thanks so much.
Nicolas Usé
A discovery or re-discovery of our true self, an opening like a lotus, even if through pain and strong emotions. At the end, it is just the beginning of the blooming and spreading beauty and love. Thank you from the bottom of my heart Phounkeo.
Irina Mazilu
Before this course, I haven’t realised how many conflicts I experienced were still existing in me, and affecting me. I am proud of myself for having faced them on such a deep, spiritual and emotional level. I have forgiven and from this day forward I am going to love as much as I possibly can. Thank you Phounkeo, you have inspired me to stay true to myself and to love freely!!
Romy Vallet
People mentioned that this was life changing, INDEED IT IS! I have now begun to truly understand who I am and what my capabilities are… Don’t wait for a change to come, make the change yourself. “The best investment I have made in my life.”
Dorian Madrigal
This has been a wonderful experience for me. The connection of love and openness is heart-warming. Phounkeo, the feeling we shared here today and yesterday is eternal and I look forward to sharing it with whoever wants.
Eleinor Reidy
Thank you for such an amazing journey of joy. I hope that’s just the beginning of my transformation.
Cristina Castillo
Totally enjoyed the course! An awakening journey full of energy – Powerful!
Irene Gu
It was a pleasant, joyful, painful journey, and it will change you and your life!
Kate Yang
Thank you Phounkeo and all this nice group! It was a wonderful experience, full of joy, tears, healing and love.
I love you all and I am so happy to have experienced such a nice “Oneness Awakening”
I love you, you love, we love
I suffer, you suffer, we suffer
I am happy, you are happy, we are happy
Let Peace, Love and Happiness be in every human being and creature of nature.
Barbara Vaillant
I was very happy to go through this process. After the process of dealing with our limitations, I felt relieved and more at peace. I am ready to discover more of myself and to go through my journey. I am very grateful for everything.
Priscila Drummond
I came to OpenUp Space to take the Oneness Awakening Course with no expectation, and left with a heart full of love, a peaceful mind and confidence to live life to the fullest. I’m grateful to have received Phounkeo’s guidance and support throughout the course. Her love, benevolence and smile have helped me find my inner self. I now have the tools to lead an even more meaningful life and to give to others. Namaste.
Amélie Papin
I feel great after this weekend. Something really changed inside my heart. I feel more connected with myself and my divine. When giving Deeksha, I felt a very strong fire inside me and my body was all hot. It is incredible. I am very glad to have this weekend and very thankful that my path brought me here. Thank you!!
Fernanda Bulla
The Oneness Awakening Course at OpenUp Space was a step forward in my spiritual path. Guided by Phounkeo, we received the fundamentals and the meditation practices, like the ‘Ananda Mandala’ was quite powerful in the process of awakening. 2 days quite intense in the introspection process. I am really happy to be now a Deeksha Giver and will put it to use from now on.
Renaud Gay
Powerful and Brilliant. Thank you!
Valentine Sorret
A deep and sincere dive into myself to extract emotions that are related to my life, my life from the past and the now… and at the end, feeling more connected with the “here and now” and full of vibrant and passionate intentions for the future! Ready to welcome a new Spring in my life and to embrace it! Thank you so much Phounkeo.
Clémentine Triballeau
It was a beautiful weekend, full of energy, a big deep down in your soul and heart alignment.
Silvia Muller
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong, Taiji and Oracle Cards. More info in ENG and in FR
When : Dec, Sat 17th and Sunday 18th from 9h to 18h30
Note : Flexible and comfortable clothes that allow abdominal breathing. No jean is preferable.20161217T09000020161218T183000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0Oneness Awakening Course, Take A Leap on Your Inner Life Pathfreeawareness,balance,connection,deeksha,energy,experience,innerself,journey,learning,life,life purpose,meditation,powerful,relationship,understanding,way2200 rmb. Lunch and all materials included. If you are financially restrained, please do let us know. We can always find ways.ai1ec-5550@www.openupspace.com20171214T023421ZActivitiesRSVP : Send e-mail to registration@openupspace.com with subject Books; registration@openupspace.com
Books can be so helpful to guide us on our paths for more awareness, happiness and serenity. They can teach us so much and sometimes even talk to us.
Have you ever felt a deep connection with a book? Felt that you were reading exactly what you needed to at that moment? Have you ever had such a profound realisation with a book that you wanted people around you to know about it and read it?
Maybe you’re devouring tons of books every year or maybe you just have a few essential ones that you’re keeping carefully with a certain sacredness.
Would you like an opportunity to share with others about those books that enlighten your path, help you grow, face difficulties, celebrate others, books that amused or entertained you, that provide insights and guidance for your life?
This is your chance! At OpenUp Space, we love books too and we sincerely would like to create more sharings around them, so individuals can find guidance or inspiration in others’ readings, and contribute to more awareness enjoying a meaningful way to open up.
What do we do?
Bring one of those books
Share insights we got out of it or how that book helped us in our life
Listen and enjoy other people’s
What you will get?
Discovering many new insightful books
Sharing with others in a lively and touching way
A personal and deep experience on self and others’ feelings about a book
Spending a warm and relaxing time
Fees: For your reference, for this type of activity, fees would generally be 50 rmb per person per hour.
Our voluntary contribution philosophy: at OpenUp Space, we are deeply convinced that when one gives, one can receive in abundance and when one receives, one can give in abundance. That’s how we believe a balance will naturally appear if everyone is free to give according to resources, satisfaction and desire to contribute. It’s all up to you to donate how much you like !20161221T19000020161221T203000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0OpenUp 2 Books – Share Your insights & Meet with New Booksfreebooks,connection,experience,friend,fun,inspiration,life,sharing,understanding,way,worldVoluntary Contribution (see our contribution philosophy below) - Light snacks and tea provided.ai1ec-5657@www.openupspace.com20171214T023421ZSpecialSend e-mail with subject: New Year 2017; registration@openupspace.com
Let’s gather and share in group the energy of the Solar Calendar New Year!
This meditation aims to set your intentions for 2017 and to send the greatest vibes to reach them all along the year. When our intentions are clear, strong and empowered at the beginning of the year, isn’t everything we hope for actually more likely to happen?
This meditation is open to everyone, beginner or advanced meditators.
Let’s raise the beautiful energy together in a warm and peaceful environment to make this year 2017 our Best Year Ever!
How does it work ?
Before coming, set 3 intentions for this year (better if you write it on a paper)
Remember, the clearer your intentions are, the more likely they are to come true.
We recommend:
one intention towards yourself
ex: Go to Nepal, Take the time for my hobby once a week, Practice Qigong once a week, Create my blog etc…
one intention towards others
ex: Take my kids to the park once a week, Share a nice dinner with my partner once a week, Call my mum every week, Volunteer for an NGO once a month etc…
one intention towards Life and Nature
ex: Take time in forests/mountains every month, Be more grateful of the food that nourishes me by pausing for 1 minute before eating, Grow plants at home etc…
A link to learn how to set clear goals ;) http://www.wikihow.com/Set-SMART-Goals
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere. Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info inENG and in FR
Wear: Flexible and comfortable clothes that allow abdominal breathing. No tight jeans is preferable.
Fees: For your reference, for this type of activity, fees would generally be 50 rmb per person per hour.
Our voluntary contribution philosophy: at OpenUp Space, we are deeply convinced that when one gives, one can receive in abundance and when one receives, one can give in abundance. That’s how we believe a balance will naturally appear if everyone is free to give according to resources, satisfaction and desire to contribute. It’s all up to you to donate how much you like !20161231T10000020161231T120000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up - 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 - 新桥大厦0Meditation | Start 2017 by setting Your Intentions powerfully!freeconnection,energy,experience,friend,innerself,inspiration,journey,life,love,meditation,peaceful,powerful,sharing,understanding,wayVoluntary Contribution (see our contribution philosophy below) - Light snacks and tea provided.ai1ec-5695@www.openupspace.com20171214T023421ZWorkshops / PresentationsRSVP : Send e-mail to registration@openupspace.com with subject Ananda; registration@openupspace.com
Ananda Mandala is a meditation for Joy and Happiness.
Ananda means “joy” and Mandala means “circle”. This meditation is meant to bring joy out of your spirit.
It is a very powerful breathing technique particularly effective in activating the chakras and awakening the kundalini (primal energy). Originally developped and practiced by the disciples of Sri Amma Bhagavan at the Oneness University in India, this form of meditation draws inspiration from the ancient yogic sadhana (spiritual path).
Ananda Mandala involves a combination of rhythmic rapid breathing alternating with a progress of meditation on the 7 chakras. This unique combination of breathing and meditation serves as a powerful tool to awaken the kundalini.
What will you get ?
– Experience a deep and intense connection with your breath, body and life energy.
– Releasing of emotions
– Powerful life energy flowing
– Awareness of your emotional state
– Can lead to blissful joy
Wear: Flexible and comfortable clothes that allow abdominal breathing. No tight jeans is preferable.
Important notes
– Cardiac patients and pregnant women are strongly cautious not to practice Ananda Mandala.
– Asthmatic and patients suffering from respiratory ailments are advised to discontinue if it causes discomfort.
– For women, it is better not to practice Ananda Mandala this time if you have your period.
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere. Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info inENG and in FR20170107T10000020170107T120000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor), Room 1819. Get out elevator, turn right, you are arrived. 2 min walk from Xinzha lu Station, line 1 exit 1. 新桥路68号, 新桥大厦18-O floor, #1819室0Ananda Mandala Meditation : Open Up to Joy !freeawareness,balance,body,connection,connexion,energy,experience,innerself,love,meditation,peaceful,powerful,practice,understanding,way,world200 rmb/persai1ec-5674@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: Love what I do; registration@openupspace.com
The below bio you’ve been used to reading was not always as it is…
I often hear many questions about how I came to doing what I do now. That’s why I’ve decided to share my experience during these 2 hours, and hope to inspire you to walk on your own life path, to create the life you love and make a living out of it.
For 12 years, I worked in the event industry, spending my full energy to do something that I love: planning, scheduling, sorting things out, managing and just doing what I’m passionate about…
However, in this daily learning process, I realized something was missing, something deeper, something more meaningful, I realized that things were not as natural as they seemed, that people were not as authentic as they could be, that most people were suffering of loneliness, that skills of all sorts were not used in an empowering way, that people were simply disconnected from themselves… and inevitably creating conflict in their life simply because they were not happy deep within. I was one of them.
“Searching for oneself is a never ending adventure. It can be seen as a difficult path or as one where each and every moment is an opportunity to learn, to understand and realise oneself.”
So I eventually chose to walk this one…
Because of my successful event planner background, I naturally really set a strong intention to use my skills in a way that made more sense to me, something more fitting to me. I progressively left this events world of glitz glamor and razzmatazz and slowly built my own true life and business as I was becoming more aligned with myself, following the signs and thriving. This evening, I’ll tell you the story of how it all started with OpenUp, how it became the full time job I can now make a living of and thrive in my passion: connecting with people and helping them to open up their minds and their hearts to better understand themselves and love who they truly are.
It is now my “raison d’être”, my purpose in Life! & I love it!
More than ever, this evening, I’ll be happy to answer your questions about my life and job experiences.
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere. Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info inENG and in FR
Fees: For your reference, for this type of activity, fees would generally be 50 rmb per person per hour.
Our voluntary contribution philosophy: at OpenUp Space, we are deeply convinced that when one gives, one can receive in abundance and when one receives, one can give in abundance. That’s how we believe a balance will naturally appear if everyone is free to give according to resources, satisfaction and desire to contribute. It’s all up to you to donate how much you like !20170111T19000020170111T210000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor). Get out elevator, turn right, you are arrived. 2 min walk from Xinzha lu Station, line 1 exit 1. 新桥路68号, 新桥大厦18-O floor, #1819室0TALK SHARING | DO WHAT YOU LOVE, LOVE WHAT YOU DOfreeawareness,balance,experience,innerself,inspiration,journey,life purpose,love,sharing,understanding,way,womenVoluntary Contribution (see our contribution philosophy below) - Light snacks and tea provided.ai1ec-5684@www.openupspace.com20171214T023421ZWorkshops / PresentationsRSVP : Send e-mail to registration@openupspace.com with subject OUC; registration@openupspace.com
Nowadays, we are easily caught in the whirlpool of work, responsibilities and “doings”, that we don’t even take the time for ourselves, a time to pause… There is always something more “urgent” that requires more immediate attention than our own well-being.
Meanwhile, the urge to go fast keeps us paying attention to the way we express ourselves, we neither take the time nor know how to even listen to and communicate clearly what we need. While we may not consider the way we talk to be “violent”, words often lead to hurt and pain when we’re not aware of how we use them.
These ways to live and to communicate tend to disconnect us from what is alive in us; they lead to stress, frustration, sadness and sometimes violence towards ourselves or others.
Open Up Communication (OUC) is based on NonViolent Communication (NVC) and is combined with Meditation. On the one side, Meditation helps us to pause before taking any action or saying anything. On the other side, NVC guides us to being aware of how we express ourselves and hear others. Combined together, these powerful tools allow us to fully greet the present as it comes with the deep consciousness of the heart.
Through breathing, Meditation brings us to quiet our minds and pause ourselves.
NVC is a way to think and speak that allows mutual respectful comprehension and understanding in a communication exchange. Instead of habitual automatic reactions, our words become conscious responses based firmly on awareness of what we are perceiving, feeling, and wanting. Therefore, we are led to express ourselves with honesty and clarity, while simultaneously paying others a truly respectful and empathic attention.
In this workshop, you will learn some simple tools to empower your life while reconnecting to yourself and others through:
Experiencing observation of your own self using meditation
Understanding what is being said by pausing and taking the time
Learning the 4 steps of the NVC process: observation, feeling(s), need(s) & request
Practicing the process to immediately experience NVC in a deep and insightful way.
Wear: Flexible and comfortable clothes that allow abdominal breathing. No tight jeans is preferable.
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong, Taiji, Sarbacana and Oracle Cards. More info in ENG and in FR20170115T09000020170115T160000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor). Get out elevator, turn right, you are arrived. 2 min walk from Xinzha lu Station, line 1 exit 1. 新桥路68号, 新桥大厦18-O floor, #1819室0WKS | OPEN UP COMMUNICATION (OUC) : Connect smoothly and efficiently with Yourself and Othersfreeawareness,body,communication,connection,connexion,experience,innerself,journey,learning,life purpose,NonViolent Communication,powerful,practice,sharing,understanding,way650 rmb. Lunch is included in the price.ai1ec-5708@www.openupspace.com20171214T023421ZSpecial
SMALLCHINA.cn is a growing community of dedicated people that provide a user-friendly approach to help your business and ideas spread in China.
SMALLCHINA.cn offers a consultancy-based 5 stars service to create a fast-loading China-based webpage. With SmallChina.cn, go straight to the point and catch the attention you deserve, enjoy the support of our community of like-minded people and thrive in China.
Want to know more?
Join us for an evening at OpenUp Space, bring your 15 seconds elevator pitch and share it with us.
“keep it simple”
“If you can read and understand my message in a few seconds then I am able to get your attention.”
Tommaso Sora, founder of SMALLCHINA.cn, will guide you through a few simple steps to organize your ideas and successfully advertise your business in China. You will create the main framework of your webpage in less than 30′ and enjoy a 30% discount of our yearly membership fee. when signing in on the same day.
WHEN: 18/01/2017 @ 7:30 PM
WHERE: OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, ’18-O’ floor (not 18 floor) then turn right 3 times, stairs on your left. Go up to rooftop. Another stairs up – 2 min walk from Xinzha lu Station, exit 1. 新桥路68号18-O, 顶楼 – 新桥大厦
FEES: Free of charge, voluntary contribution
RSVP ESSENTIAL: registration@openupspace.com, provide name, family name, email address & phone number.
—
OpenUp Space is a warm and peaceful nest where you develop self awareness
and bloom spiritually through inspiring activities and events.
www.openupspace.com
Follow us on wechat : OpenUpSpace
Like us on facebook : OpenUp Space
20170118T19300020170118T2130000Talk | Jumpstart your business with SmallChina.cn, Wed. 18th Jan 19h30 to 21h30freeconnection,connexion,event,innovation,inspirationai1ec-5690@www.openupspace.com20171214T023421ZActivitiesRSVP : Send e-mail to registration@openupspace.com with subject Yogananda; registration@openupspace.com
How about watching together empowering movies that give strength to keep it all up,
to be positive, to have hope or simply broaden our horizons.
What if there was really more than what we think?
Let’s gather in a warm atmosphere to open up to life changing movies!
“Using a seamless mix of re-creations and fascinating true footage, this very even-tempered documentary takes its audience all the way through a saint’s life, from his first sensations in the womb to that moment in 1952 when, having recited a poem to a large crowd at the Biltmore Hotel in Los Angeles, he exited his body just like that….In between those events he changed the Western world.” – From the Maui Film Festival website
AWAKE: The Life of Yogananda is an unconventional biography about the Hindu Swami who brought yoga and meditation to the West in the 1920s. Paramahansa Yogananda authored the spiritual classic “Autobiography of a Yogi,” which has sold millions of copies worldwide and is a go-to book for seekers, philosophers and yoga enthusiasts today. (Apparently, it was the only book that Steve Jobs had on his iPad.) By personalizing his own quest for enlightenment and sharing his struggles along the path, Yogananda made ancient Vedic teachings accessible to a modern audience, attracting many followers and inspiring the millions who practice yoga today.
Filmed over three years with the participation of 30 countries around the world, the documentary examines the world of yoga, modern and ancient, east and west and explores why millions today have turned their attention inwards, bucking the limitations of the material world in pursuit of self-realization.
Archival material from the life of Yogananda (who died in 1952) creates a spine for the narrative, but the film stretches the dimensions of a standard biography. The footage includes stylized interviews, metaphoric imagery and recreations, taking us from holy pilgrimages in India to Harvard’s Divinity School and its cutting-edge physics labs, from the Center for Science and Spirituality at the University of Pennsylvania to the Chopra Center in Carlsbad, California. By evoking the journey of the soul as it pushes its way through the oppression of the human ego and delusion of the material world, the film creates an experiential immersion into the unseen realms. AWAKE is ultimately the story of humanity itself: the universal struggle of all beings to free themselves from suffering and to seek lasting happiness.
A film by Paola Di Florio (Director), Lisa Leeman (Director) and Peter Rader (Producer)
Duration : 1h22
Language : English with English subtitles
Fees: For your reference, for this type of activity, fees would generally be 50 rmb per person per hour.
Our voluntary contribution philosophy: at OpenUp Space, we are deeply convinced that when one gives, one can receive in abundance and when one receives, one can give in abundance. That’s how we believe a balance will naturally appear if everyone is free to give according to resources, satisfaction and desire to contribute. It’s all up to you to donate how much you like !20170125T19000020170125T210000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor). Get out elevator, turn right, you are arrived. 2 min walk from Xinzha lu Station, line 1 exit 1. 新桥路68号, 新桥大厦18-O floor, #1819室0OpenUp Movie Circle | Awake. The life of Yogananda.freeawareness,balance,body,communication,connection,energy,innerself,inspiration,journey,learning,life purpose,love,meditation,movie,peaceful,worldVoluntary Contribution (see our contribution philosophy below) - Light snacks and tea provided.ai1ec-5671@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail with subject: Oneness; registration@openupspace.com
Do you have many conflicts in your life and would like to heal your relationships?
Do you sometimes feel lost and would like to fully take control of your life?
Are you often in a negative state of mind and would like to clear your negative charges?
Do you feel part of something bigger than you and would like to raise your level of consciousness?
Would you like to be more connected to your life and want to be awaken to the “Oneness” of all things?
Would you like to be more conscious of other beings and be a part of the “Awakening of Humanity”?
Would you like to get more clarity in your life: relationships, family, work, life purpose?
If you recognize yourself in at least one of these themes, you’re welcome to join this course. It will open new horizons, make your life lighter. You will experience more peace and joy in your everyday life.
You will be initiated as an “Oneness Blessing” giver and give Deeksha blessing to yourself, your family and friends anytime, anywhere. You will help raise your and your loved ones consciousness levels for more peace and happiness.
Testimonies
I don’t have enough words to describe what I went through and how I feel now. Thank you so much for taking us through this journey. The doors opened and now there will be more light coming through.
Tania Kondratieva
Dear Phounkeo! Thank you so much for your love during this weekend! It was amazing. Your mission in this world is beautiful. Everything was prepared with love. I felt love. The course provoked me to know me better and I had insights about my childhood that helped me understand me better. The videos, the booklets, the songs, the meditations, the food…everything was good. Congratulations and keep doing it, please!
Thank you with all my heart!
Deborah Spadotto
I am really grateful to you, the rest of the group, the lunch lady and each one of the people who made this weekend possible for us. To me personally it was a great opportunity to revise many aspects of my life. I went there with the aim to connect with myself, but during the processes I realized there were more things to work on, that maybe will open the path for that connection or will just make it happen when those blockages are solved.
Laura Botero
The Oneness Awakening course provides a meaningful and powerful opportunity to engage in self-healing and attain a higher degree of self-awareness while undertaking a journey of self-introspection. This two-days intensive journey allowed me to better understand both myself and my place in the collective whole, as well as how to strengthen my current relationships and connect with my higher self. During this workshop I was reminded that the external world is a reflection of our internal world and that happiness must come from within; thank you Phoun-Keo for encouraging and challenging us to dig deep, to confront fear as well as embrace joy in the search for oneness.
Sarah Boss
I have simply relighted my flame of joy with a loving and peaceful spirit. I felt touched deeply in my emotions and with all the content related to the more practical daily life teachings as well.
Costanza Piantelli
The biggest life changing moment has taken place thanks to your spiritual guidance and never failing love. I truly enjoyed the Oneness Course and found it to be not only spiritually uplifting but very informative about what we all are striving for Love, Light and Peace. Where there is Love there will be Light and Peace comes in abundance. My spirit hungered for all the enlightenment that you shared coupled with educating us more on how to be in the present and be aware and conscious. I cannot thank you enough for constantly telling me to put the work away and take the Oneness Course. I have been abundantly blessed through the Oneness Course and it has eternally changed my life. My spirit is more calm and I have no need to confront anything or anyone. It is all unimportant. The only thing that is important is to breath, aspire to a higher conscious state, spread love and joy to all through my actions and continue on the path of awakening. My heart is singing thankfulness to you. Thank you from the bottom of my heart. With all my love,
Debbie Walker
Wonderful inner journey. It was painful and beautiful at the same time. Meditations were so well guided that I was seeing an inner world full of colours that I would never have imagined I can have. Thank you Phounkeo for this magic journey that will help me all my life.
Nang-Keo Phayvong
I already knew that by taking this course, I would have had things to deal with myself but I didn’t know that deep inside of me were hidden so many beautiful and powerful things. This 2 days “coming back to myself”, I’ve discovered my breath which opens doors to an inner world I haven’t suspected before… Thank you for letting me truly cry, sincerely laugh and humbly guiding my being to simply be. Thank you to my soul sister here and beyond.
Karim Remagui
Coming to this course, I didn’t know what to expect and it was better this way. I could never have imagined being able to live so deep experiences and getting such a consciousness of myself in only 2 days. Thank you Phounkeo for guiding me in my inner journey and helping me to lift the veil of unknown aspects in my life (lot of them unexpected).
Kadija Akayad
These 2 days had been a journey in my inner self. A beautiful and powerful journey. I felt and saw my Divine. Thank you for this discovery!
Radhike Phayvong
The Awakening course with Phounkeo has been the beginning of a new way of seeing and feeling life. Something that I always knew that was there and I needed to reconfirm but I never thought that I was going to find it in such a dear manifestation. I fully understand why this course is named « awakening ». Thank you for helping me to find it.
Elena Garcia
A complete re-set. I am That. Thank you so much, it was a wonderful & powerful first step. I am so grateful!!! Your positivity & sincerity are infectious, and the environment of acceptance and safety you provide helped me to be more open and connect/dive deep. Excited to put into practice what we learned… and Grow! Love
John James
Thank you so much for all the awareness you brought into my life. Today was like opening the gate on my path. I love you from the bottom of my heart and again thanks so much.
Nicolas Usé
A discovery or re-discovery of our true self, an opening like a lotus, even if through pain and strong emotions. At the end, it is just the beginning of the blooming and spreading beauty and love. Thank you from the bottom of my heart Phounkeo.
Irina Mazilu
Before this course, I haven’t realised how many conflicts I experienced were still existing in me, and affecting me. I am proud of myself for having faced them on such a deep, spiritual and emotional level. I have forgiven and from this day forward I am going to love as much as I possibly can. Thank you Phounkeo, you have inspired me to stay true to myself and to love freely!!
Romy Vallet
People mentioned that this was life changing, INDEED IT IS! I have now begun to truly understand who I am and what my capabilities are… Don’t wait for a change to come, make the change yourself. “The best investment I have made in my life.”
Dorian Madrigal
This has been a wonderful experience for me. The connection of love and openness is heart-warming. Phounkeo, the feeling we shared here today and yesterday is eternal and I look forward to sharing it with whoever wants.
Eleinor Reidy
Thank you for such an amazing journey of joy. I hope that’s just the beginning of my transformation.
Cristina Castillo
Totally enjoyed the course! An awakening journey full of energy – Powerful!
Irene Gu
It was a pleasant, joyful, painful journey, and it will change you and your life!
Kate Yang
Thank you Phounkeo and all this nice group! It was a wonderful experience, full of joy, tears, healing and love.
I love you all and I am so happy to have experienced such a nice “Oneness Awakening”
I love you, you love, we love
I suffer, you suffer, we suffer
I am happy, you are happy, we are happy
Let Peace, Love and Happiness be in every human being and creature of nature.
Barbara Vaillant
I was very happy to go through this process. After the process of dealing with our limitations, I felt relieved and more at peace. I am ready to discover more of myself and to go through my journey. I am very grateful for everything.
Priscila Drummond
I came to OpenUp Space to take the Oneness Awakening Course with no expectation, and left with a heart full of love, a peaceful mind and confidence to live life to the fullest. I’m grateful to have received Phounkeo’s guidance and support throughout the course. Her love, benevolence and smile have helped me find my inner self. I now have the tools to lead an even more meaningful life and to give to others. Namaste.
Amélie Papin
I feel great after this weekend. Something really changed inside my heart. I feel more connected with myself and my divine. When giving Deeksha, I felt a very strong fire inside me and my body was all hot. It is incredible. I am very glad to have this weekend and very thankful that my path brought me here. Thank you!!
Fernanda Bulla
The Oneness Awakening Course at OpenUp Space was a step forward in my spiritual path. Guided by Phounkeo, we received the fundamentals and the meditation practices, like the ‘Ananda Mandala’ was quite powerful in the process of awakening. 2 days quite intense in the introspection process. I am really happy to be now a Deeksha Giver and will put it to use from now on.
Renaud Gay
Powerful and Brilliant. Thank you!
Valentine Sorret
A deep and sincere dive into myself to extract emotions that are related to my life, my life from the past and the now… and at the end, feeling more connected with the “here and now” and full of vibrant and passionate intentions for the future! Ready to welcome a new Spring in my life and to embrace it! Thank you so much Phounkeo.
Clémentine Triballeau
It was a beautiful weekend, full of energy, a big deep down in your soul and heart alignment.
Silvia Muller
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong, Taiji and Oracle Cards. More info in ENG and in FR
When : Jan, Sat 28th and Sunday 29th from 9h to 18h30
Note : Flexible and comfortable clothes that allow abdominal breathing. No jean is preferable.20170128T09000020170129T183000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor). Get out elevator, turn right, you are arrived. 2 min walk from Xinzha lu Station, line 1 exit 1. 新桥路68号, 新桥大厦18-O floor, #1819室0Oneness Awakening Course, Take A Leap on Your Inner Life Pathfreeawareness,balance,connection,deeksha,energy,experience,innerself,inspiration,journey,learning,life,love,meditation,peaceful,powerful,sharing,understanding,way2200 rmb. Lunch and all materials included. If you are financially restrained, please do let us know. We can always find ways.ai1ec-5700@www.openupspace.com20171214T023421ZCoursesSend e-mail with subject: OUC Wed; registration@openupspace.com
NEW GROUP IS STARTING on Feb 22nd. If you’d like to join, send an email to book your seat.
Tired of repeating the same things over and over again?
Want to communicate smoothly with respect & love?
Want to be clearer in what you really need and what other people need from you?
Want to understand why you’re reacting so harshly to a simple situation?
Want to know how to solve conflicts in your personal and professional life?
Every Wednesday evening, join us to learn and practice effective and smooth ways to communicate in the many different situations you experience in your daily life (work, relationship, family, conflicts etc..). Based on Non Violent Communication (NVC) and Meditation practices, you will learn :
to connect with your and others’ feelings and emotions;
to identify your and others’ needs;
to clearly express with empathy what you need;
to listen and receive messages from others and the outside world;
to meaningfully reconnect with yourself and others.
By the end of each session, you will have taken away meaningful, practical and stimulating tools and powerful techniques not only to empower you in your life but also to find peace in your daily relationships with others and yourself. Throughout the 15 weeks together, we will explore Marshall Rosenberg’s work on Non Violent Communication as described in his book “Non Violent Communication, a language of life“. Upon completion of these 15 weeks, you may join the various workshops with the Advanced groups to deepen your understanding and further your practice.
Practicing OUC is like learning a new language, it is essential to practice regularly. That’s why, in order to optimize your valuable time, we ask that you participate to a minimum of 10 sessions. Those 10 sessions need not be consecutive. You are welcome to join the first one for a trial and pay just for one class if you do not wish to continue.
Note : You can only join the group during the first 3 weeks of the course. After that, you will need to wait for the next course or attend the Workshop to be able to join, smoothly integrate and follow the group advancement.
Seats are limited to 9 people per session. RSVP asap. Priority will be given to OpenUp Space Members.
Fees
It is possible to try your first session for 200 rmb. Standard price for 15 sessions = 3000 rmb. Automatically become an OpenUp Space Member with all its benefits.
For the sake of your own progress, we require attendees to follow at least 10 sessions. If not used:
– these 10 sessions – amount 2000 rmb – will be lost and are not refundable.
– the remaining 5 sessions – amount 1000 rmb – can be used for other OUS activities and events.
Sessions Dates on Wednesday evening from 19h to 21h
1) Feb 22nd
2) March 1st
3) March 7th (exceptionnally, this session will take place a Tuesday)
4) March 15th
5) March 22nd
6) March 29th
7) April 5th
8) April 12th
9) April 26th
10) May 3rd
11) May 10th
12) May 24th
13) May 31st
14) June 7th
15) June 14th
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and supportpeople to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong, Taiji or Oracle Cards. More info in ENG and in FR
20170222T19000020170222T21000020170419T19000020170517T190000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor). Get out elevator, turn right, you are arrived. 2 min walk from Xinzha lu Station, line 1 exit 1. 新桥路68号, 新桥大厦18-O floor, #1819室FREQ=WEEKLY;UNTIL=20170614T235959Z0Open Up Communication (OUC) Wed. Practice Course | Understand Yourself – Connect with Others – Thrive in Your Life! Register NOW !freeawareness,body,communication,connection,experience,innerself,journey,learning,life purpose,love,meditation,NonViolent Communication,peaceful,powerful,practice,relationship,sharing,understanding,way,world3000 rmb for 15 sessions of 2h. Ligth snacks and tea included.ai1ec-5722@www.openupspace.com20171214T023421ZWorkshops / PresentationsRSVP : Send e-mail to registration@openupspace.com with subject OUC; registration@openupspace.com
Nowadays, we are easily caught in the whirlpool of work, responsibilities and “doings”, that we don’t even take the time for ourselves, a time to pause… There is always something more “urgent” that requires more immediate attention than our own well-being.
Meanwhile, the urge to go fast keeps us paying attention to the way we express ourselves, we neither take the time nor know how to even listen to and communicate clearly what we need. While we may not consider the way we talk to be “violent”, words often lead to hurt and pain when we’re not aware of how we use them.
These ways to live and to communicate tend to disconnect us from what is alive in us; they lead to stress, frustration, sadness and sometimes violence towards ourselves or others.
Open Up Communication (OUC) is based on NonViolent Communication (NVC) and is combined with Meditation. On the one side, Meditation helps us to pause before taking any action or saying anything. On the other side, NVC guides us to being aware of how we express ourselves and hear others. Combined together, these powerful tools allow us to fully greet the present as it comes with the deep consciousness of the heart.
Through breathing, Meditation brings us to quiet our minds and pause ourselves.
NVC is a way to think and speak that allows mutual respectful comprehension and understanding in a communication exchange. Instead of habitual automatic reactions, our words become conscious responses based firmly on awareness of what we are perceiving, feeling, and wanting. Therefore, we are led to express ourselves with honesty and clarity, while simultaneously paying others a truly respectful and empathic attention.
In this workshop, you will learn some simple tools to empower your life while reconnecting to yourself and others through:
Experiencing observation of your own self using meditation
Understanding what is being said by pausing and taking the time
Learning the 4 steps of the NVC process: observation, feeling(s), need(s) & request
Practicing the process to immediately experience NVC in a deep and insightful way.
Wear: Flexible and comfortable clothes that allow abdominal breathing. No tight jeans is preferable.
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong, Taiji, Sarbacana and Oracle Cards. More info in ENG and in FR
20170226T09000020170226T163000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor). Get out elevator, turn right, you are arrived. 2 min walk from Xinzha lu Station, line 1 exit 1. 新桥路68号, 新桥大厦18-O floor, #1819室0WKS | OPEN UP COMMUNICATION (OUC) : Connect smoothly and efficiently with Yourself and Othersfreeawareness,balance,communication,connection,experience,inspiration,meditation,NonViolent Communication,peaceful,powerful,practice,understanding650 rmb. Lunch is included in the price.ai1ec-5729@www.openupspace.com20171214T023421ZWorkshops / PresentationsRSVP : Send e-mail to registration@openupspace.com with subject Ananda; registration@openupspace.com
Ananda Mandala is a meditation for Joy and Happiness.
Ananda means “joy” and Mandala means “circle”. This meditation is meant to bring joy out of your spirit.
It is a very powerful breathing technique particularly effective in activating the chakras and awakening the kundalini (primal energy). Originally developped and practiced by the disciples of Sri Amma Bhagavan at the Oneness University in India, this form of meditation draws inspiration from the ancient yogic sadhana (spiritual path).
Ananda Mandala involves a combination of rhythmic rapid breathing alternating with a progress of meditation on the 7 chakras. This unique combination of breathing and meditation serves as a powerful tool to awaken the kundalini.
What will you get ?
– Experience a deep and intense connection with your breath, body and life energy.
– Releasing of emotions
– Powerful life energy flowing
– Awareness of your emotional state
– Can lead to blissful joy
Wear: Flexible and comfortable clothes that allow abdominal breathing. No tight jeans is preferable.
Important notes
– Cardiac patients and pregnant women are strongly cautious not to practice Ananda Mandala.
– Asthmatic and patients suffering from respiratory ailments are advised to discontinue if it causes discomfort.
– For women, it is better not to practice Ananda Mandala this time if you have your period.
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere. Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info inENG and in FR20170305T10000020170305T120000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor), Room 1819. Get out elevator, turn right, you are arrived. 2 min walk from Xinzha lu Station, line 1 exit 1. 新桥路68号, 新桥大厦18-O floor, #1819室0Ananda Mandala Meditation : Open Up to Joy !freeconnection,energy,innerself,meditation,powerful200 rmbai1ec-5748@www.openupspace.com20171214T023421ZActivitiesSend e-mail to registration@openupspace.com; registration@openupspace.com
“We are perfect in our imperfection”
At OpenUp Space, we believe sharing sincerely with others is a key to more awareness of the self.
Experience to listen and be listened to with empathy and openness,
Support each other’s process of learning and growing,
Open up to appreciate what is alive in you with the freshness and the freedom of a child.
ENJOY:
· An afternoon tea together in a safe, warm and open-minded environment
· Guidance with different tools (exercises, games and methods) to support your listening and communication practice
· Your OpenUp Space Tea of the day
EXPERIENCE SHARING:
· Challenges you’re facing at the moment in your life
· Opportunities to open our hearts to deeper kindness towards ourselves and others
· Support for each other to thrive on our own paths
Open to everyone who knows about Open Up Communication (OUC) or who would like to experience what it is about. Join us for an easy and smooth afternoon tea time with open hearts.
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong, Taiji, Sarbacana and Oracle Cards. More info in ENG and in FR20170318T14000020170318T163000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor). Get out elevator, turn right, you are arrived. 2 min walk from Xinzha lu Station, line 1 exit 1. 新桥路68号, 新桥大厦18-O floor, #1819室0Open Up Communication (OUC) Afternoon Teafreecommunication,connection,experience,inspiration,learning,NonViolent Communication,powerful,practice,sharing200 rmbai1ec-5733@www.openupspace.com20171214T023421ZWorkshops / PresentationsSend e-mail to registration@openupspace.com with subject: Oneness; registration@openupspace.com
Do you have many conflicts in your life and would like to heal your relationships?
Do you sometimes feel lost and would like to fully take control of your life?
Are you often in a negative state of mind and would like to clear your negative charges?
Do you feel part of something bigger than you and would like to raise your level of consciousness?
Would you like to be more connected to your life and want to be awaken to the “Oneness” of all things?
Would you like to be more conscious of other beings and be a part of the “Awakening of Humanity”?
Would you like to get more clarity in your life: relationships, family, work, life purpose?
If you recognize yourself in at least one of these themes, you’re welcome to join this course. It will open new horizons, make your life lighter. You will experience more peace and joy in your everyday life.
You will be initiated as an “Oneness Blessing” giver and give Deeksha blessing to yourself, your family and friends anytime, anywhere. You will help raise your and your loved ones consciousness levels for more peace and happiness.
Testimonies
I don’t have enough words to describe what I went through and how I feel now. Thank you so much for taking us through this journey. The doors opened and now there will be more light coming through.
Tania Kondratieva
Dear Phounkeo! Thank you so much for your love during this weekend! It was amazing. Your mission in this world is beautiful. Everything was prepared with love. I felt love. The course provoked me to know me better and I had insights about my childhood that helped me understand me better. The videos, the booklets, the songs, the meditations, the food…everything was good. Congratulations and keep doing it, please!
Thank you with all my heart!
Deborah Spadotto
I am really grateful to you, the rest of the group, the lunch lady and each one of the people who made this weekend possible for us. To me personally it was a great opportunity to revise many aspects of my life. I went there with the aim to connect with myself, but during the processes I realized there were more things to work on, that maybe will open the path for that connection or will just make it happen when those blockages are solved.
Laura Botero
The Oneness Awakening course provides a meaningful and powerful opportunity to engage in self-healing and attain a higher degree of self-awareness while undertaking a journey of self-introspection. This two-days intensive journey allowed me to better understand both myself and my place in the collective whole, as well as how to strengthen my current relationships and connect with my higher self. During this workshop I was reminded that the external world is a reflection of our internal world and that happiness must come from within; thank you Phoun-Keo for encouraging and challenging us to dig deep, to confront fear as well as embrace joy in the search for oneness.
Sarah Boss
I have simply relighted my flame of joy with a loving and peaceful spirit. I felt touched deeply in my emotions and with all the content related to the more practical daily life teachings as well.
Costanza Piantelli
The biggest life changing moment has taken place thanks to your spiritual guidance and never failing love. I truly enjoyed the Oneness Course and found it to be not only spiritually uplifting but very informative about what we all are striving for Love, Light and Peace. Where there is Love there will be Light and Peace comes in abundance. My spirit hungered for all the enlightenment that you shared coupled with educating us more on how to be in the present and be aware and conscious. I cannot thank you enough for constantly telling me to put the work away and take the Oneness Course. I have been abundantly blessed through the Oneness Course and it has eternally changed my life. My spirit is more calm and I have no need to confront anything or anyone. It is all unimportant. The only thing that is important is to breath, aspire to a higher conscious state, spread love and joy to all through my actions and continue on the path of awakening. My heart is singing thankfulness to you. Thank you from the bottom of my heart. With all my love,
Debbie Walker
Wonderful inner journey. It was painful and beautiful at the same time. Meditations were so well guided that I was seeing an inner world full of colours that I would never have imagined I can have. Thank you Phounkeo for this magic journey that will help me all my life.
Nang-Keo Phayvong
I already knew that by taking this course, I would have had things to deal with myself but I didn’t know that deep inside of me were hidden so many beautiful and powerful things. This 2 days “coming back to myself”, I’ve discovered my breath which opens doors to an inner world I haven’t suspected before… Thank you for letting me truly cry, sincerely laugh and humbly guiding my being to simply be. Thank you to my soul sister here and beyond.
Karim Remagui
Coming to this course, I didn’t know what to expect and it was better this way. I could never have imagined being able to live so deep experiences and getting such a consciousness of myself in only 2 days. Thank you Phounkeo for guiding me in my inner journey and helping me to lift the veil of unknown aspects in my life (lot of them unexpected).
Kadija Akayad
These 2 days had been a journey in my inner self. A beautiful and powerful journey. I felt and saw my Divine. Thank you for this discovery!
Radhike Phayvong
The Awakening course with Phounkeo has been the beginning of a new way of seeing and feeling life. Something that I always knew that was there and I needed to reconfirm but I never thought that I was going to find it in such a dear manifestation. I fully understand why this course is named « awakening ». Thank you for helping me to find it.
Elena Garcia
A complete re-set. I am That. Thank you so much, it was a wonderful & powerful first step. I am so grateful!!! Your positivity & sincerity are infectious, and the environment of acceptance and safety you provide helped me to be more open and connect/dive deep. Excited to put into practice what we learned… and Grow! Love
John James
Thank you so much for all the awareness you brought into my life. Today was like opening the gate on my path. I love you from the bottom of my heart and again thanks so much.
Nicolas Usé
A discovery or re-discovery of our true self, an opening like a lotus, even if through pain and strong emotions. At the end, it is just the beginning of the blooming and spreading beauty and love. Thank you from the bottom of my heart Phounkeo.
Irina Mazilu
Before this course, I haven’t realised how many conflicts I experienced were still existing in me, and affecting me. I am proud of myself for having faced them on such a deep, spiritual and emotional level. I have forgiven and from this day forward I am going to love as much as I possibly can. Thank you Phounkeo, you have inspired me to stay true to myself and to love freely!!
Romy Vallet
People mentioned that this was life changing, INDEED IT IS! I have now begun to truly understand who I am and what my capabilities are… Don’t wait for a change to come, make the change yourself. “The best investment I have made in my life.”
Dorian Madrigal
This has been a wonderful experience for me. The connection of love and openness is heart-warming. Phounkeo, the feeling we shared here today and yesterday is eternal and I look forward to sharing it with whoever wants.
Eleinor Reidy
Thank you for such an amazing journey of joy. I hope that’s just the beginning of my transformation.
Cristina Castillo
Totally enjoyed the course! An awakening journey full of energy – Powerful!
Irene Gu
It was a pleasant, joyful, painful journey, and it will change you and your life!
Kate Yang
Thank you Phounkeo and all this nice group! It was a wonderful experience, full of joy, tears, healing and love.
I love you all and I am so happy to have experienced such a nice “Oneness Awakening”
I love you, you love, we love
I suffer, you suffer, we suffer
I am happy, you are happy, we are happy
Let Peace, Love and Happiness be in every human being and creature of nature.
Barbara Vaillant
I was very happy to go through this process. After the process of dealing with our limitations, I felt relieved and more at peace. I am ready to discover more of myself and to go through my journey. I am very grateful for everything.
Priscila Drummond
I came to OpenUp Space to take the Oneness Awakening Course with no expectation, and left with a heart full of love, a peaceful mind and confidence to live life to the fullest. I’m grateful to have received Phounkeo’s guidance and support throughout the course. Her love, benevolence and smile have helped me find my inner self. I now have the tools to lead an even more meaningful life and to give to others. Namaste.
Amélie Papin
I feel great after this weekend. Something really changed inside my heart. I feel more connected with myself and my divine. When giving Deeksha, I felt a very strong fire inside me and my body was all hot. It is incredible. I am very glad to have this weekend and very thankful that my path brought me here. Thank you!!
Fernanda Bulla
The Oneness Awakening Course at OpenUp Space was a step forward in my spiritual path. Guided by Phounkeo, we received the fundamentals and the meditation practices, like the ‘Ananda Mandala’ was quite powerful in the process of awakening. 2 days quite intense in the introspection process. I am really happy to be now a Deeksha Giver and will put it to use from now on.
Renaud Gay
Powerful and Brilliant. Thank you!
Valentine Sorret
A deep and sincere dive into myself to extract emotions that are related to my life, my life from the past and the now… and at the end, feeling more connected with the “here and now” and full of vibrant and passionate intentions for the future! Ready to welcome a new Spring in my life and to embrace it! Thank you so much Phounkeo.
Clémentine Triballeau
It was a beautiful weekend, full of energy, a big deep down in your soul and heart alignment.
Silvia Muller
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong, Taiji and Oracle Cards. More info in ENG and in FR
When : March, Sat 25th and Sunday 26th, each day from 9h to 18h30
Note : Flexible and comfortable clothes that allow abdominal breathing. No jean is preferable.20170325T09000020170326T183000OpenUp Space － 68 XinQiao Road (cross. Xinzha road), New Bridge Building, '18-O' floor (not 18 floor). Get out elevator, turn right, you are arrived. 2 min walk from Xinzha lu Station, line 1 exit 1. 新桥路68号, 新桥大厦18-O floor, #1819室0Oneness Awakening Course, Take A Leap on Your Inner Life Pathfreeawareness,deeksha,experience,journey,life purpose,love,meditation,powerful,relationship2200 rmb. Lunch and all materials included. If you are financially restrained, please do let us know. We can always find ways.ai1ec-5777@www.openupspace.com20171214T023421ZWorkshops / PresentationsRSVP : Send e-mail to registration@openupspace.com with subject OUC; registration@openupspace.com
Nowadays, we are easily caught in the whirlpool of work, responsibilities and “doings”, that we don’t even take the time for ourselves, a time to pause… There is always something more “urgent” that requires more immediate attention than our own well-being.
Meanwhile, the urge to go fast keeps us paying attention to the way we express ourselves, we neither take the time nor know how to even listen to and communicate clearly what we need. While we may not consider the way we talk to be “violent”, words often lead to hurt and pain when we’re not aware of how we use them.
These ways to live and to communicate tend to disconnect us from what is alive in us; they lead to stress, frustration, sadness and sometimes violence towards ourselves or others.
Open Up Communication (OUC) is based on NonViolent Communication (NVC) and is combined with Meditation. On the one side, Meditation helps us to pause before taking any action or saying anything. On the other side, NVC guides us to being aware of how we express ourselves and hear others. Combined together, these powerful tools allow us to fully greet the present as it comes with the deep consciousness of the heart.
Through breathing, Meditation brings us to quiet our minds and pause ourselves.
NVC is a way to think and speak that allows mutual respectful comprehension and understanding in a communication exchange. Instead of habitual automatic reactions, our words become conscious responses based firmly on awareness of what we are perceiving, feeling, and wanting. Therefore, we are led to express ourselves with honesty and clarity, while simultaneously paying others a truly respectful and empathic attention.
In this workshop, you will learn some simple tools to empower your life while reconnecting to yourself and others through:
Experiencing observation of your own self using meditation
Understanding what is being said by pausing and taking the time
Learning the 4 steps of the NVC process: observation, feeling(s), need(s) & request
Practicing the process to immediately experience NVC in a deep and insightful way.
Wear: Flexible and comfortable clothes that allow abdominal breathing. No tight jeans is preferable.
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong, Taiji, Sarbacana and Oracle Cards. More info in ENG and in FR20170409T09000020170409T163000OpenUp Space - Metro West Nanjing Rd, line 2,12,13 2 min walk. Details shared upon confirmed registration 离南京西路地铁站两分钟走路0WKS | OPEN UP COMMUNICATION (OUC) : Connect smoothly and efficiently with Yourself and Othersfreecommunication,connection,connexion,experience,innerself,learning,NonViolent Communication,powerful,practice,understanding650 rmb. Lunch includedai1ec-5784@www.openupspace.com20171214T023421ZActivitiesSend e-mail to registration@openupspace.com; registration@openupspace.com
“We are perfect in our imperfection”
At OpenUp Space, we believe sharing sincerely with others is a key to more awareness of the self.
Experience to listen and be listened to with empathy and openness,
Support each other’s process of learning and growing,
Open up to appreciate what is alive in you with the freshness and the freedom of a child.
ENJOY:
· An afternoon tea together in a safe, warm and open-minded environment
· Guidance with different tools (exercises, games and methods) to support your listening and communication practice
· Your OpenUp Space Tea of the day
EXPERIENCE SHARING:
· Challenges you’re facing at the moment in your life
· Opportunities to open our hearts to deeper kindness towards ourselves and others
· Support for each other to thrive on our own paths
Open to everyone who knows about Open Up Communication (OUC) or who would like to experience what it is about. Join us for an easy and smooth afternoon tea time with open hearts.
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong, Taiji, Sarbacana and Oracle Cards. More info in ENG and in FR20170416T14000020170416T163000OpenUp Space - Metro West Nanjing Rd, line 2,12,13 2 min walk. Details shared upon confirmed registration 离南京西路地铁站两分钟走路0Open Up Communication (OUC) Afternoon Teafreeawareness,connection,inspiration,NonViolent Communication,practice,sharing200 rmbai1ec-5787@www.openupspace.com20171214T023422ZWorkshops / PresentationsRSVP : Send e-mail to registration@openupspace.com with subject Ananda; registration@openupspace.com
Ananda Mandala is a meditation for Joy and Happiness.
Ananda means “joy” and Mandala means “circle”. This meditation is meant to bring joy out of your spirit.
It is a very powerful breathing technique particularly effective in activating the chakras and awakening the kundalini (primal energy). Originally developped and practiced by the disciples of Sri Amma Bhagavan at the Oneness University in India, this form of meditation draws inspiration from the ancient yogic sadhana (spiritual path).
Ananda Mandala involves a combination of rhythmic rapid breathing alternating with a progress of meditation on the 7 chakras. This unique combination of breathing and meditation serves as a powerful tool to awaken the kundalini.
What will you get ?
– Experience a deep and intense connection with your breath, body and life energy.
– Releasing of emotions
– Powerful life energy flowing
– Awareness of your emotional state
– Can lead to blissful joy
Wear: Flexible and comfortable clothes that allow abdominal breathing. No tight jeans is preferable.
Important notes
– Cardiac patients and pregnant women are strongly cautious not to practice Ananda Mandala.
– Asthmatic and patients suffering from respiratory ailments are advised to discontinue if it causes discomfort.
– For women, it is better not to practice Ananda Mandala this time if you have your period.
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere. Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info inENG and in FR20170430T10000020170430T120000OpenUp Space - Metro West Nanjing Rd, line 2,12,13 2 min walk. Details shared upon confirmed registration 离南京西路地铁站两分钟走路0Ananda Mandala Meditation : Open Up to Joy !freeawareness,body,connection,energy,meditation,peaceful,powerful200 rmbai1ec-5799@www.openupspace.com20171214T023422ZWorkshops / PresentationsSend e-mail to registration@openupspace.com; registration@openupspace.com
We are perfect in our imperfection
At OpenUp Space, we believe sharing sincerely with others is a key to more awareness of the self.
Experience to listen and be listened to with empathy and openness,
Support each other’s process of learning and growing,
Open up to appreciate what is alive in you with the freshness and the freedom of a child.
ENJOY:
· An afternoon tea together in a safe, warm and open-minded environment
· Guidance with different tools (exercises, games and methods) to support your listening and communication practice
· Your OpenUp Space Tea of the day
EXPERIENCE SHARING:
· Challenges you’re facing at the moment in your life
· Opportunities to open our hearts to deeper kindness towards ourselves and others
· Support for each other to thrive on our own paths
Open to everyone who knows about Open Up Communication (OUC) or who would like to experience what it is about. Join us for an easy and smooth afternoon tea time with open hearts.
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong, Taiji, Sarbacana and Oracle Cards. More info in ENG and in FR20170506T14000020170506T163000OpenUp Space - Metro West Nanjing Rd, line 2,12,13 2 min walk. Details shared upon confirmed registration 离南京西路地铁站两分钟走路0Open Up Communication (OUC) Afternoon Teafreeawareness,communication,connection,learning,NonViolent Communication,practice200 RMBai1ec-5803@www.openupspace.com20171214T023422ZActivitiesSend e-mail to registration@openupspace.com; registration@openupspace.com
Ananda Mandala is a meditation for Joy and Happiness.
Ananda means “joy” and Mandala means “circle”. This meditation is meant to bring joy out of your spirit.
It is a very powerful breathing technique particularly effective in activating the chakras and awakening the kundalini (primal energy). Originally developped and practiced by the disciples of Sri Amma Bhagavan at the Oneness University in India, this form of meditation draws inspiration from the ancient yogic sadhana (spiritual path).
Ananda Mandala involves a combination of rhythmic rapid breathing alternating with a progress of meditation on the 7 chakras. This unique combination of breathing and meditation serves as a powerful tool to awaken the kundalini.
What will you get ?
– Experience a deep and intense connection with your breath, body and life energy.
– Releasing of emotions
– Powerful life energy flowing
– Awareness of your emotional state
– Can lead to blissful joy
Wear: Flexible and comfortable clothes that allow abdominal breathing. No tight jeans is preferable.
Important notes
– Cardiac patients and pregnant women are strongly cautious not to practice Ananda Mandala.
– Asthmatic and patients suffering from respiratory ailments are advised to discontinue if it causes discomfort.
– For women, it is better not to practice Ananda Mandala this time if you have your period.
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere. Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info inENG and in FR20170528T10000020170528T120000OpenUp Space - Metro West Nanjing Rd, line 2,12,13 2 min walk. Details shared upon confirmed registration 离南京西路地铁站两分钟走路0Ananda Mandala Meditation : Open Up to Joy !freeawareness,body,connection,energy,meditation,powerful,sharing200 RMBai1ec-5828@www.openupspace.com20171214T023422ZWorkshops / PresentationsBenito; benito@openupspace.comI’m in control, I’m relaxed and focused… am I …?
The headwinds we face in life today are formidable. Emails and instant messages come in at a relentless pace. Calendars fill up. Distractions abound. We are consistently busy, but we lack the sense that we are focused on the “right” things. We seldom celebrate real achievement. Home life suffers, at the mercy of the demands of our professional lives, and vice versa.
Do we ever think we may “just need more time” .. or is it time to live the lives we want…?
What if there was a way for you to create the space in your life to … tap into all your creative potentials ? and with less stress ?
Can increased productivity really go hand-in-hand with lower stress levels? Is it possible to achieve what you want personally and professionally without working more hours?
Are the key areas of your work and life in balance ? Are you even living the Life you want ?
Much more than a set of tips for time management and organization, GTD is a total work-life management system that transforms overwhelm into an integrated system of stress-free productivity. David Allen, inventor of the GTD methodology, is widely recognized as the world’s leading expert on personal and organizational productivity.
Getting Things Done® (GTD®) is the proven path for getting in control of your world, and maintaining perspective in your life.
Like any sophisticated art, craft or science, the methodology embodies an infinite variety of subtlety, multiple tiers of excellence in its execution, and immense satisfaction in its practice.
When applied consistently, GTD creates space in our lives. Space to be more creative, strategic, mindful, meaningfully engaged in whatever we decide to do, or to simply ‘be’, at any moment.
Come have a taste of that with us !
What to bring?
your mind and everything that is on it
something to write with
COST: FREE
WHEN: Tue. May 30th from 17h30 to 19h
WHERE: HULT Shanghai ( plan below ) Metro People Square, 5 min walk,
RSVP ESSENTIAL: benito@openupspace.com, provide name, family name, email address & phone number.
About Benito:
20170530T17300020170530T190000HULT Shanghai, 666 Fuzhou Rd.0TLK | the Art of Stress-free Living – GTD® Spark @ HULTfreeai1ec-5815@www.openupspace.com20171214T023422ZWorkshops / PresentationsRSVP : Send e-mail to registration@openupspace.com; registration@openupspace.com
Nowadays, we are easily caught in the whirlpool of work, responsibilities and “doings”, that we don’t even take the time for ourselves, a time to pause… There is always something more “urgent” that requires more immediate attention than our own well-being.
Meanwhile, the urge to go fast keeps us paying attention to the way we express ourselves, we neither take the time nor know how to even listen to and communicate clearly what we need. While we may not consider the way we talk to be “violent”, words often lead to hurt and pain when we’re not aware of how we use them.
These ways to live and to communicate tend to disconnect us from what is alive in us; they lead to stress, frustration, sadness and sometimes violence towards ourselves or others.
Open Up Communication (OUC) is based on NonViolent Communication (NVC) and is combined with Meditation. On the one side, Meditation helps us to pause before taking any action or saying anything. On the other side, NVC guides us to being aware of how we express ourselves and hear others. Combined together, these powerful tools allow us to fully greet the present as it comes with the deep consciousness of the heart.
Through breathing, Meditation brings us to quiet our minds and pause ourselves.
NVC is a way to think and speak that allows mutual respectful comprehension and understanding in a communication exchange. Instead of habitual automatic reactions, our words become conscious responses based firmly on awareness of what we are perceiving, feeling, and wanting. Therefore, we are led to express ourselves with honesty and clarity, while simultaneously paying others a truly respectful and empathic attention.
In this workshop, you will learn some simple tools to empower your life while reconnecting to yourself and others through:
Experiencing observation of your own self using meditation
Understanding what is being said by pausing and taking the time
Learning the 4 steps of the NVC process: observation, feeling(s), need(s) & request
Practicing the process to immediately experience NVC in a deep and insightful way.
Wear: Flexible and comfortable clothes that allow abdominal breathing. No tight jeans is preferable.
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong, Taiji, Sarbacana and Oracle Cards. More info in ENG and in FR20170604T09000020170604T163000OpenUp Space - Metro West Nanjing Rd, line 2,12,13 2 min walk. Details shared upon confirmed registration 离南京西路地铁站两分钟走路0WKS | OPEN UP COMMUNICATION (OUC) : Connect smoothly and efficiently with Yourself and Othersfreeawareness,connection,energy,learning,love,meditation,NonViolent Communication,practice,relationship,sharing,understanding650 rmb. Lunch includedai1ec-5809@www.openupspace.com20171214T023422ZWorkshops / PresentationsSend e-mail to registration@openupspace.com; registration@openupspace.com
Do you have many conflicts in your life and would like to heal your relationships?
Do you sometimes feel lost and would like to fully take control of your life?
Are you often in a negative state of mind and would like to clear your negative charges?
Do you feel part of something bigger than you and would like to raise your level of consciousness?
Would you like to be more connected to your life and want to be awaken to the “Oneness” of all things?
Would you like to be more conscious of other beings and be a part of the “Awakening of Humanity”?
Would you like to get more clarity in your life: relationships, family, work, life purpose?
If you recognize yourself in at least one of these themes, you’re welcome to join this course. It will open new horizons, make your life lighter. You will experience more peace and joy in your everyday life.
You will be initiated as an “Oneness Blessing” giver and give Deeksha blessing to yourself, your family and friends anytime, anywhere. You will help raise your and your loved ones consciousness levels for more peace and happiness.
Testimonies
I don’t have enough words to describe what I went through and how I feel now. Thank you so much for taking us through this journey. The doors opened and now there will be more light coming through.
Tania Kondratieva
Dear Phounkeo! Thank you so much for your love during this weekend! It was amazing. Your mission in this world is beautiful. Everything was prepared with love. I felt love. The course provoked me to know me better and I had insights about my childhood that helped me understand me better. The videos, the booklets, the songs, the meditations, the food…everything was good. Congratulations and keep doing it, please!
Thank you with all my heart!
Deborah Spadotto
I am really grateful to you, the rest of the group, the lunch lady and each one of the people who made this weekend possible for us. To me personally it was a great opportunity to revise many aspects of my life. I went there with the aim to connect with myself, but during the processes I realized there were more things to work on, that maybe will open the path for that connection or will just make it happen when those blockages are solved.
Laura Botero
The Oneness Awakening course provides a meaningful and powerful opportunity to engage in self-healing and attain a higher degree of self-awareness while undertaking a journey of self-introspection. This two-days intensive journey allowed me to better understand both myself and my place in the collective whole, as well as how to strengthen my current relationships and connect with my higher self. During this workshop I was reminded that the external world is a reflection of our internal world and that happiness must come from within; thank you Phoun-Keo for encouraging and challenging us to dig deep, to confront fear as well as embrace joy in the search for oneness.
Sarah Boss
I have simply relighted my flame of joy with a loving and peaceful spirit. I felt touched deeply in my emotions and with all the content related to the more practical daily life teachings as well.
Costanza Piantelli
The biggest life changing moment has taken place thanks to your spiritual guidance and never failing love. I truly enjoyed the Oneness Course and found it to be not only spiritually uplifting but very informative about what we all are striving for Love, Light and Peace. Where there is Love there will be Light and Peace comes in abundance. My spirit hungered for all the enlightenment that you shared coupled with educating us more on how to be in the present and be aware and conscious. I cannot thank you enough for constantly telling me to put the work away and take the Oneness Course. I have been abundantly blessed through the Oneness Course and it has eternally changed my life. My spirit is more calm and I have no need to confront anything or anyone. It is all unimportant. The only thing that is important is to breath, aspire to a higher conscious state, spread love and joy to all through my actions and continue on the path of awakening. My heart is singing thankfulness to you. Thank you from the bottom of my heart. With all my love,
Debbie Walker
Wonderful inner journey. It was painful and beautiful at the same time. Meditations were so well guided that I was seeing an inner world full of colours that I would never have imagined I can have. Thank you Phounkeo for this magic journey that will help me all my life.
Nang-Keo Phayvong
I already knew that by taking this course, I would have had things to deal with myself but I didn’t know that deep inside of me were hidden so many beautiful and powerful things. This 2 days “coming back to myself”, I’ve discovered my breath which opens doors to an inner world I haven’t suspected before… Thank you for letting me truly cry, sincerely laugh and humbly guiding my being to simply be. Thank you to my soul sister here and beyond.
Karim Remagui
Coming to this course, I didn’t know what to expect and it was better this way. I could never have imagined being able to live so deep experiences and getting such a consciousness of myself in only 2 days. Thank you Phounkeo for guiding me in my inner journey and helping me to lift the veil of unknown aspects in my life (lot of them unexpected).
Kadija Akayad
These 2 days had been a journey in my inner self. A beautiful and powerful journey. I felt and saw my Divine. Thank you for this discovery!
Radhike Phayvong
The Awakening course with Phounkeo has been the beginning of a new way of seeing and feeling life. Something that I always knew that was there and I needed to reconfirm but I never thought that I was going to find it in such a dear manifestation. I fully understand why this course is named « awakening ». Thank you for helping me to find it.
Elena Garcia
A complete re-set. I am That. Thank you so much, it was a wonderful & powerful first step. I am so grateful!!! Your positivity & sincerity are infectious, and the environment of acceptance and safety you provide helped me to be more open and connect/dive deep. Excited to put into practice what we learned… and Grow! Love
John James
Thank you so much for all the awareness you brought into my life. Today was like opening the gate on my path. I love you from the bottom of my heart and again thanks so much.
Nicolas Usé
A discovery or re-discovery of our true self, an opening like a lotus, even if through pain and strong emotions. At the end, it is just the beginning of the blooming and spreading beauty and love. Thank you from the bottom of my heart Phounkeo.
Irina Mazilu
Before this course, I haven’t realised how many conflicts I experienced were still existing in me, and affecting me. I am proud of myself for having faced them on such a deep, spiritual and emotional level. I have forgiven and from this day forward I am going to love as much as I possibly can. Thank you Phounkeo, you have inspired me to stay true to myself and to love freely!!
Romy Vallet
People mentioned that this was life changing, INDEED IT IS! I have now begun to truly understand who I am and what my capabilities are… Don’t wait for a change to come, make the change yourself. “The best investment I have made in my life.”
Dorian Madrigal
This has been a wonderful experience for me. The connection of love and openness is heart-warming. Phounkeo, the feeling we shared here today and yesterday is eternal and I look forward to sharing it with whoever wants.
Eleinor Reidy
Thank you for such an amazing journey of joy. I hope that’s just the beginning of my transformation.
Cristina Castillo
Totally enjoyed the course! An awakening journey full of energy – Powerful!
Irene Gu
It was a pleasant, joyful, painful journey, and it will change you and your life!
Kate Yang
Thank you Phounkeo and all this nice group! It was a wonderful experience, full of joy, tears, healing and love.
I love you all and I am so happy to have experienced such a nice “Oneness Awakening”
I love you, you love, we love
I suffer, you suffer, we suffer
I am happy, you are happy, we are happy
Let Peace, Love and Happiness be in every human being and creature of nature.
Barbara Vaillant
I was very happy to go through this process. After the process of dealing with our limitations, I felt relieved and more at peace. I am ready to discover more of myself and to go through my journey. I am very grateful for everything.
Priscila Drummond
I came to OpenUp Space to take the Oneness Awakening Course with no expectation, and left with a heart full of love, a peaceful mind and confidence to live life to the fullest. I’m grateful to have received Phounkeo’s guidance and support throughout the course. Her love, benevolence and smile have helped me find my inner self. I now have the tools to lead an even more meaningful life and to give to others. Namaste.
Amélie Papin
I feel great after this weekend. Something really changed inside my heart. I feel more connected with myself and my divine. When giving Deeksha, I felt a very strong fire inside me and my body was all hot. It is incredible. I am very glad to have this weekend and very thankful that my path brought me here. Thank you!!
Fernanda Bulla
The Oneness Awakening Course at OpenUp Space was a step forward in my spiritual path. Guided by Phounkeo, we received the fundamentals and the meditation practices, like the ‘Ananda Mandala’ was quite powerful in the process of awakening. 2 days quite intense in the introspection process. I am really happy to be now a Deeksha Giver and will put it to use from now on.
Renaud Gay
Powerful and Brilliant. Thank you!
Valentine Sorret
A deep and sincere dive into myself to extract emotions that are related to my life, my life from the past and the now… and at the end, feeling more connected with the “here and now” and full of vibrant and passionate intentions for the future! Ready to welcome a new Spring in my life and to embrace it! Thank you so much Phounkeo.
Clémentine Triballeau
It was a beautiful weekend, full of energy, a big deep down in your soul and heart alignment.
Silvia Muller
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong, Taiji and Oracle Cards. More info in ENG and in FR
When : June, Sat 10th and Sunday 11th, each day from 9h to 18h30
Note : Flexible and comfortable clothes that allow abdominal breathing. No jean is preferable.20170610T09000020170611T183000OpenUp Space - Metro West Nanjing Rd, line 2,12,13 2 min walk. Details shared upon confirmed registration 离南京西路地铁站两分钟走路0Oneness Awakening Course, Take A Leap on Your Inner Life Path!freeawareness,balance,connection,deeksha,energy,experience,innerself,journey,meditation,peaceful,relationship,sharing,understanding2200 rmb. Lunch and all materials included. If you are financially restrained, please do let us know. We can always find ways.ai1ec-5853@www.openupspace.com20171214T023422ZWorkshops / PresentationsBenito; benito@openupspace.comEARLY BIRD DISCOUNT REGISTRATION IS OPEN NOW !
See at the end of this article
More Space… space to be creative, to be strategic, to be meaningfully engaged, to have a conversation with a friend, to relax or ride bigger waves, or to simply be present…
Ever heard someone say “so busy, too busy.. I just need more time” ? But really, isn’t it simply time to live the lives we want…?
What if there was a way for you to create the space in your life to … tap into all your creative potentials ? and with less stress ?
Imagine how it could feel to have “Problems” systematically redefined into “Projects” instead, all of which you were strategically engaged in a way that all your resources are pointed in the”right ” direction for you, with less stress, relaxed, focused.
What is the cost to you and those around you when you’re in constant “firefighting mode”, when you’re constantly reacting to the lastest and loudest ?
Are the key areas of your work and life in balance ? Are you even living the Life you want ?
Einstein, Da Vinci, Marie Curie, Mother Theresa, Gandhi, they all had 24 hours… so is time really the currency or..
… is it how you manage your attention ?
Much more than a set of tips for time management and organization, GTD is a total work-life management system that transforms overwhelm into an integrated system of stress-free productivity. David Allen, inventor of the GTD methodology, is widely recognized as the world’s leading expert on personal and organizational productivity.
Getting Things Done® (GTD®) is the proven path for getting in control of your world, and maintaining perspective in your life.
Like any sophisticated art, craft or science, the methodology embodies an infinite variety of subtlety, multiple tiers of excellence in its execution, and immense satisfaction in its practice. It is not a one time transaction but a new way to engage with your life that you develop with practice.
It takes 2 minutes to understand the concept, 2 days to start using it, implement and install it in your life, and 2 years to use it naturally without even thinking about it.
When applied consistently, GTD creates space in our lives. Space to be more creative, strategic, mindful, meaningfully engaged in whatever we decide to do, or to simply ‘be’, at any moment.
Introducing for the last time with such discount:
GTD® Mastering Workflow Series, Fundamentals Level 1, Implementation and Installation Lab is a two-days seminar that provides practical techniques that help you to get control of your world. You will increase your productivity, yes, but you will do so while maintaining a clear mind and the confidence that you are consistently focused on the right things.
Outline:
Day 1 – Fundamentals
The Fundamental Process – how can we think decisively and effectively about things that need to get done?
The Five Phases of Workflow – a model for analyzing and optimizing the way we work everyday
1_Capturing – reducing distraction and freeing up mental space by ensuring you have a complete inventory of things that need your focus, from emails to important thoughts that occur to you in the shower
2_Clarifying – efficiently clarifying what the things you have collected mean to you, and how best to move them forward
3_Organizing – creating an effective, leak-proof organizational system, using available tools and technologies, that works the way you want it to work
4_Reviewing – ensuring complete perspective on the moving parts in your world, so that everything gets the right amount of your attention
5_Engaging – have the confidence that at any given moment you are focused on the right thing
Day 2 – Installation Lab
Setting up your GTD System on Google, Microsoft, Mac or Lotus etc
Populating your GTD System
Structuring your information flow,
Dealing with backlog and Getting your inbox to ‘Zero’,
Using your Calendar effectively,
Applying the Five of Phases Workflow
A 90minutes online Guided Weekly Review® will be held 1-2 weeks after the course.
Who Should Attend?
Anyone who wants to get more of the right things done, in less time, with less stress and greater mental clarity.
Prerequisites
None – The seminar introduces the fundamental thinking and practices, implementing and installing of the Getting Things Done® methodology.
Seminar includes
David Allen’s Getting Things Done®: The Art of Stress-free Productivity – 2015 Ed.
GTD Fundamentals Workbook and Installation Guides
On-going Support
One-on-one training provided by Certified GTD®Trainers. Become a member of the GTD® Practitioners Community when joining our GTD®Asia Support group on WeChat. Watch Videos, listen to Podcasts and attend webinars to support your practice of GTD
COST:
Standard David Allen Company Franchise price is around 6400 rmb or 960 usd.
This final time only 40% discount,
Additional early bird discounts,
Complementary sponsored packages ( students, alumni, members ).
Reserve your seat now and enjoy early bird additional discounts !
(Standard Rate: USD 960 / RMB 6400*)
Seats 1-8: 3100 rmb*(1st come 1st serve)
Seats 9-15: 3400rmb*(1st come 1stserve)
Seats 16-30: 3700 rmb*(1st come 1st serve)
(* 5%Local Tax if FaPiao required)
Registration and payment here or scan QR code:
https://yoopay.cn/event/41507226?ref=OpenUp
NOTE:
This session will finalize my official GTD® Trainer Certification Process, after that I will have much less legal freedom in terms of pricing. So last chance for us to be able to deliver this methodology at this rate, don’t miss it! And as always, of course if really you are financially challenged right now, please do let us know, we can always try to find arrangements.
please contact benito@openupspace.com for more information or questions.
WHEN: Weekend of June 17th-18th. Saturday from 9h00 to 17h30, Sunday from 9h00 to 16h00
WHERE: HULT Shanghai, 666Fuzhou Rd. 4F . 福州路666号4楼 Metro People Square, 5 min walk
About Benito:
Benito is a GTD® Fundamentals Trainer, part of the ThrivinAsiateam. As a passionate coach, consultant and trainer with nearly 10 years of experience in France, Spain and China, he speaks 5 languages. He uses widely recognized tools such as tools like Non-violent Communication, Meditation, Holacracy®, UseClark®, or the Game of Go with experience on efficiency and strategy, business development, cross-cultural management, leadership and organizational development.
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OpenUp Space is a warm and peaceful nest where you develop self awareness and bloom spiritually through inspiring activities and events.
www.openupspace.com
Follow us on wechat : OpenUpSpace
Like us on facebook : OpenUp Space
Tickets: https://yoopay.cn/event/41507226?ref=OpenUp.20170617T09000020170618T160000HULT International Business School, Shanghai0Design & Enjoy your own Art of Stress-free Living with GTD®, Early bird registration just opened !externalbalance,creativity,energy,learning,mind like water,powerful,practice,stress-freehttps://yoopay.cn/event/41507226?ref=OpenUpai1ec-5819@www.openupspace.com20171214T023422ZWorkshops / PresentationsSend e-mail to registration@openupspace.com; registration@openupspace.com
Would you rather be whole or good?
What of our 2 sides? the light and the darkness, the Yin and the Yang. Don’t they work together, complement one another? Our conditioning helping, we tend to deny the light we are or the darkness we have. Therefore, living without knowing essential parts of who we are leads us to self-doubt and being afraid of our own self. We might then have difficulties to deal with our emotions or issues in taking decisions or sometimes surprised by reactions we have in daily life… To be whole, we need to embrace both our dark and light sides. I would like to invite you in this journey for unveiling what you are hiding from yourself through 3 workshops* :
June 18th MEETING MY SHADOW & MY SACRED SELF (4h)
June 25th KNOW MY SHADOW, KNOW MY LIGHT (4h)
July 2nd LOVING MY WHOLENESS (4h)
All the workshops are from 13h30 to 17h30.
These workshops are meant to help you to take the time to integrate this process into your life. Therefore, you need to register for the 3 workshops together, they can’t be separated. It is open to anyone, beginners or advanced in their process of life.
* Inspired by the book “The Dark Side of the Light Chasers” written by Debbie Ford. I encourage you to buy the book if you can as there are many practices and exercises to dig deeper and comprehend the full process.
PRICE : 1200 rmb for the 3 workshops. Participants can come for FREE to the WKS Unveiling which kind of Life Partner you are looking for?.
WEAR : Flexible and comfortable clothes that allow abdominal breathing. No tight jeans is preferable.
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere. Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within. Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info inENG and in FR
20170618T13300020170618T173000OpenUp Space - Metro West Nanjing Rd, line 2,12,13 2 min walk. Details shared upon confirmed registration 离南京西路地铁站两分钟走路FREQ=WEEKLY;UNTIL=20170702T235959Z;BYDAY=SU;WKST=MO0Meeting My Shadow, Meeting My Sacred Selffreeawareness,balance,connection,experience,innerself,meditation,understanding1200 rmb for the 3 workshopsai1ec-5840@www.openupspace.com20171214T023422ZWorkshops / PresentationsSend e-mail to registration@openupspace.com; registration@openupspace.com
“We are perfect in our imperfection”
At OpenUp Space, we believe sharing sincerely with others is a key to more awareness of the self.
Experience to listen and be listened to with empathy and openness,
Support each other’s process of learning and growing,
Open up to appreciate what is alive in you with the freshness and the freedom of a child.
ENJOY:
· An afternoon tea together in a safe, warm and open-minded environment
· Guidance with different tools (exercises, games and methods) to support your listening and communication practice
· Your OpenUp Space Tea of the day
EXPERIENCE SHARING:
· Challenges you’re facing at the moment in your life
· Opportunities to open our hearts to deeper kindness towards ourselves and others
· Support for each other to thrive on our own paths
Open to everyone who knows about Open Up Communication (OUC) or who would like to experience what it is about. Join us for an easy and smooth afternoon tea time with open hearts.
About Phounkeo
Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere.
Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong, Taiji, Sarbacana and Oracle Cards. More info in ENG and in FR20170708T14000020170708T163000OpenUp Space - Metro West Nanjing Rd, line 2,12,13 2 min walk. Details shared upon confirmed registration 离南京西路地铁站两分钟走路0Open Up Communication (OUC) Afternoon Teafreeawareness,connection,meditation,NonViolent Communication,peaceful200 rmbai1ec-5859@www.openupspace.com20171214T023422ZActivitiesSend e-mail to registration@openupspace.com; registration@openupspace.com
Ananda Mandala is a meditation for Joy and Happiness.
Ananda means “joy” and Mandala means “circle”. This meditation is meant to bring joy out of your spirit.
It is a very powerful breathing technique particularly effective in activating the chakras and awakening the kundalini (primal energy). Originally developped and practiced by the disciples of Sri Amma Bhagavan at the Oneness University in India, this form of meditation draws inspiration from the ancient yogic sadhana (spiritual path).
Ananda Mandala involves a combination of rhythmic rapid breathing alternating with a progress of meditation on the 7 chakras. This unique combination of breathing and meditation serves as a powerful tool to awaken the kundalini.
What will you get ?
– Experience a deep and intense connection with your breath, body and life energy.
– Releasing of emotions
– Powerful life energy flowing
– Awareness of your emotional state
– Can lead to blissful joy
Wear: Flexible and comfortable clothes that allow abdominal breathing. No tight jeans is preferable.
Important notes
– Cardiac patients and pregnant women are strongly cautious not to practice Ananda Mandala.
– Asthmatic and patients suffering from respiratory ailments are advised to discontinue if it causes discomfort.
– For women, it is better not to practice Ananda Mandala this time if you have your period.
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere. Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within.
Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info inENG and in FR20170709T10000020170709T120000OpenUp Space - Metro West Nanjing Rd, line 2,12,13 2 min walk. Details shared upon confirmed registration 离南京西路地铁站两分钟走路0Ananda Mandala Meditation : Open Up to Joy !freeawareness,connection,deeksha,meditation,powerful200 rmbai1ec-5844@www.openupspace.com20171214T023422ZWorkshops / PresentationsSend e-mail to registration@openupspace.com; registration@openupspace.com
Would you like to understand deeper:
why you’re always putting yourself in certain relationship which doesn’t feel right?
which kind of person you are looking for in your life?
why you attract this kind of partner to you?
the relationship you usually engage in?
Single or in couple, this workshop* aims at giving tremendous clarity in the relationships you had or the one you’re engaging in or the one you would like. By understanding the type of person you’re attracted to (and attract to you) then you can start to make conscious decisions in engaging (or not) with someone, staying (or not) with your current partner or changing the way you connect in your relationship. You are reclaiming your power back.
Be careful! You’ll get very powerful and mind-blowing revelations about yourself. Don’t come if you’re not ready to see the truth!
* Inspired by the book “Getting the love you want” written by Harville Hendrix.
PRICE : 200 RMB. Free for participants of Meeting my Shadow/Meeting my Sacred Self workshop.
WEAR : Flexible and comfortable clothes that allow abdominal breathing. No tight jeans is preferable.
A Love Activist, Meditation Guide and Peacemaker Coach, Phounkeo guides individuals, couples, families, groups or teams to understand and communicate better with each other, or simply appreciate and love themselves better. She believes that through the communication and exchange of love, we can create a world filled with compassion and harmony everywhere. Her Life Purpose: to spread Love, Joy and Positivity around her and support people to find Peace from within. Her tools: Meditation, Open Up Communication, Qigong or Tarot Cards. More info inENG and in FR
20170712T19000020170712T210000OpenUp Space - Metro West Nanjing Rd, line 2,12,13 2 min walk. Details shared upon confirmed registration 离南京西路地铁站两分钟走路0Unveiling which kind of Life Partner you are looking for?freeawareness,learning,love,relationship,understanding200 rmbai1ec-5945@www.openupspace.com20171214T023422ZWorkshops / PresentationsEnvoyer un email à phoun-keo[at]openupspace.com avec nom, prénom, adresse email et numéro de portable; phoun-keo@openupspace.com
Aimeriez-vous mieux comprendre :
Pourquoi vous vous engagez souvent dans certaines relations qui finissent par vous faire souffrir ?
Quel type de personne vous recherchez dans votre vie ?
Pourquoi vous attirez souvent un certain type de partenaire (couple, collègues, amis) ?
Les relations dans lesquelles vous vous engagez habituellement ?
Célibataire ou en couple, cet atelier vous éclairera sur les relations que vous avez eues, celles dans lesquelles vous êtes engagées ou celles que vous aimeriez avoir. En comprenant mieux le type de personne qui vous attire (et que vous attirez à vous), vous pourrez ainsi prendre des décisions concrètes en plein conscience, et non plus guidé par une force incompréhensible et parfois irrationnelle. Votre relation à l’autre devient alors plus claire, plus fluide et vous reprenez contrôle de votre pouvoir de décision.
Attention ! Vous aurez probablement de puissantes révélations sur vous-même. Ne venez pas si vous n’êtes pas prêt à voir la vérité !
* inspiré par le livre « Getting the love you want » de Harville Hendrix
A propos de Phounkeo
‘Love Activist’, Guide de Méditation et Coach Accompagnatrice en Sérénité, Phounkeo accompagne des individus, des couples, des familles, des groupes ou des équipes à mieux se comprendre, à mieux communiquer et surtout à s’aimer tels qu’ils sont. Elle utilise la Méditation, la Communication NonViolente, le Qigong, le Taichi, Sarbacana et les cartes Oracles pour aider les individus qu’elle rencontre à s’épanouir en fonction de leurs besoins et aspirations. Plus
Tenue : confortable et souple ne serrant pas le ventre.
Apporter : tapis de yoga ou coussin et une gourde20170910T13000020170910T150000A Montmagny dans le Val d’Oise (95). Adresse exacte transmise lors de l’inscription.0ATELIER : MIEUX COMPRENDRE SES CHOIX RELATIONNELS freeawareness,learning,love,sharingCe que vous souhaitez en fonction de vos ressources, de votre satisfaction et de votre désir de donner.ai1ec-5952@www.openupspace.com20171214T023422ZActivitiesEnvoyer un email à phoun-keo[at]openupspace.com avec nom, prénom, adresse email et numéro de portable; phoun-keo@openupspace.com
Méditation en groupe pour partager de belles énergies et la plénitude de notre être.
Cette méditation est ouverte à tout individu qui a envie:
de prendre du temps seulement pour soi
de connecter avec sa petite voix intérieure
d’approfondir sa propre connaissance de soi
d’être plus conscient de ce qui se passe à l’intérieur de soi et autour de soi
d’être plus serein avec soi-même
d’être plus en alignement avec soi-même
Une méditation pour tous les niveaux avec différentes parties:
Connexion avec sa petite voix intérieure
Méditation Guidée
Recevoir le Deeksha
Partage de Gratitude
Sutra de Libération
La méditation Deeksha vient d’Inde et son aspiration est d’élever notre niveau de conscience pour que chacun puisse bénéficier de plus d’équilibre, de joie et d’amour dans sa vie.
Plus d’information sur Oneness University ici
A propos de Phounkeo
‘Love Activist’, Guide de Méditation et Coach Accompagnatrice en Sérénité, Phounkeo accompagne des individus, des couples, des familles, des groupes ou des équipes à mieux se comprendre, à mieux communiquer et surtout à s’aimer tels qu’ils sont. Elle utilise la Méditation, la Communication NonViolente, le Qigong, le Taichi, Sarbacana et les cartes Oracles pour aider les individus qu’elle rencontre à s’épanouir en fonction de leurs besoins et aspirations. Plus
Tenue : confortable et souple ne serrant pas le ventre.
Apporter : tapis de yoga ou coussin et une gourde20170910T10000020170910T113000A Montmagny dans le Val d’Oise (95). Adresse exacte transmise lors de l’inscription.0MEDITATION DEEKSHA | Reconnecter avec sa Petite Voix Intérieure et Retrouver Joie et Sérénitéfreeawareness,connection,innerself,meditation,sharingCe que vous souhaitez en fonction de vos ressources, de votre satisfaction et de votre désir de donner.