Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/2 cup (109g)vegetable oil

2 large (300g)onions

20 ounces (568g)frozen chopped spinach

2 tablespoons (1g)fresh dill

2 tablespoons (15g)all-purpose flour

8 ounces (241g)feta cheese

4 (200g)eggs

1 to taste (0g)salt and pepper

24 ounces (682g)phyllo dough

3/4 lb (340g)butter

Total

1 serving

Alanine (g)

0.0

0.1

1.2

0.0

0.0

1.5

1.5

n/a

1.6

0.1

6

0

Alcohol (g)

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0

0

Arginine (g)

0.0

0.3

2.7

0.0

0.1

1.1

1.6

n/a

2.0

0.1

8

0

Ash (g)

0.0

1.1

8.1

0.0

0.1

12.5

2.1

n/a

10.9

7.2

42

0

Aspartic acid (g)

0.0

0.3

2.4

0.0

0.1

1.9

2.7

n/a

2.0

0.2

10

0

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

13.6

14

0

Caffeine (mg)

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0

0

Calcium (mg)

0.0

69.0

732.7

2.3

2.2

1,187.3

112.0

n/a

75.0

81.7

2,262

0

Calories

963.6

120.0

164.7

0.5

54.6

635.8

286.0

n/a

2,038.0

2,441.4

6,705

0

Calories (kj)

4,031.9

498.0

681.6

2.0

228.4

2,656.4

1,198.0

n/a

8,526.8

10,211.6

28,035

0

Campesterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Carbohydrates (g)

0.0

28.0

23.9

0.1

11.4

9.9

1.4

n/a

358.5

0.2

433

0

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

214.3

744.0

n/a

0.0

732.1

1,690

0

Copper (mg)

0.0

0.1

0.8

0.0

0.0

0.1

0.1

n/a

0.7

0.0

2

0

Cystine (g)

0.0

0.0

0.2

0.0

0.0

0.2

0.5

n/a

1.0

0.0

2

0

Dietary Fiber (g)

0.0

5.1

16.5

0.0

0.4

0.0

0.0

n/a

13.0

0.0

35

0

Folate (mcg)

0.0

57.0

823.6

1.7

3.9

77.1

94.0

n/a

599.8

10.2

1,667

0

Folate, DFE (mcg)

0.0

57.0

823.6

1.7

3.9

77.1

94.0

n/a

933.8

10.2

2,001

0

Folate, food (mcg)

0.0

57.0

823.6

1.7

3.9

77.1

94.0

n/a

122.7

10.2

1,190

0

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

477.1

0.0

477

0

Fructose

n/a

3.9

1.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

5

0

Galactose

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

5.9

1.4

n/a

n/a

n/a

0.7

n/a

n/a

n/a

8

0

Glutamic acid (g)

0.0

0.8

2.9

0.0

0.5

5.8

3.3

n/a

16.4

0.6

30

0

Glycine (g)

0.0

0.1

1.3

0.0

0.1

0.2

0.9

n/a

1.7

0.1

4

0

Histidine (g)

0.0

0.0

0.3

0.0

0.0

1.0

0.6

n/a

1.1

0.1

3

0

Iron (mg)

0.0

0.6

10.7

0.1

0.2

1.6

3.5

n/a

21.9

0.1

39

0

Isoleucine (g)

0.0

0.0

0.7

0.0

0.1

1.9

1.3

n/a

1.7

0.2

6

0

Lactose

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Leucine (g)

0.0

0.1

1.1

0.0

0.1

3.4

2.2

n/a

3.3

0.3

10

0

Lysine (g)

0.0

0.1

1.4

0.0

0.0

2.9

1.8

n/a

1.1

0.2

8

0

Magnesium (mg)

0.0

30.0

426.0

0.6

3.3

45.8

24.0

n/a

102.2

6.8

639

0

Maltose

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Manganese

n/a

0.4

4.0

0.0

0.1

0.1

0.1

n/a

3.2

0.0

8

0

Methionine (g)

0.0

0.0

0.3

0.0

0.0

0.9

0.8

n/a

0.9

0.1

3

0

Monounsaturated Fat (g)

30.1

0.0

0.0

0.0

0.0

11.1

7.3

n/a

21.5

71.6

142

0

Niacin (mg)

0.0

0.3

2.9

0.0

0.2

2.4

0.2

n/a

27.8

0.1

34

0

Pantothenic acid (mg)

0.0

0.4

0.5

0.0

0.1

2.3

3.1

n/a

2.1

0.4

9

0

Phenylalanine (g)

0.0

0.1

1.2

0.0

0.1

1.6

1.4

n/a

2.4

0.1

7

0

Phosphorus (mg)

0.0

87.0

278.3

0.7

16.2

811.6

396.0

n/a

511.2

81.7

2,183

0

Phytosterols (mg)

1,055.1

45.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,100

0

Polyunsaturated Fat (g)

59.6

0.1

0.5

0.0

0.1

1.4

3.8

n/a

6.3

10.4

82

0

Potassium (mg)

0.0

438.0

1,965.3

8.2

16.0

149.3

276.0

n/a

504.4

81.7

3,439

0

Proline (g)

0.0

0.0

1.1

0.0

0.2

3.3

1.0

n/a

5.6

0.3

12

0

Protein (g)

0.0

3.3

20.6

0.0

1.5

34.2

25.1

n/a

48.4

2.9

136

0

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

301.0

320.0

n/a

0.0

2,284.8

2,906

0

Riboflavin (mg)

0.0

0.1

1.3

0.0

0.0

2.0

0.9

n/a

2.3

0.1

7

0

Saturated Fat (g)

14.1

0.1

0.2

0.0

0.0

36.0

6.3

n/a

10.0

174.9

242

0

Selenium (mcg)

0.0

1.5

34.1

n/a

5.1

36.1

61.4

n/a

158.8

3.4

300

0

Serine (g)

0.0

0.1

1.0

0.0

0.1

2.8

1.9

n/a

2.4

0.2

8

0

Sodium (mg)

0.0

12.0

420.3

0.7

0.3

2,687.7

284.0

n/a

3,292.1

2,431.2

9,128

0

Starch

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Stigmasterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Sucrose

n/a

3.0

1.4

n/a

n/a

n/a

0.0

n/a

n/a

n/a

4

0

Sugar (g)

0.0

12.7

3.7

n/a

0.0

9.9

0.7

n/a

1.2

0.2

28

0

Theobromine (mg)

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0

0

Thiamin (mg)

0.0

0.1

0.5

0.0

0.0

0.4

0.1

n/a

3.7

0.0

5

0

Threonine (g)

0.0

0.1

1.2

0.0

0.0

1.5

1.1

n/a

1.3

0.1

5

0

Tocopherol, alpha (mg)

15.6

0.1

16.5

n/a

0.0

0.4

2.1

n/a

0.5

7.9

43

0

Tocopherol, beta

n/a

0.0

0.1

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0

0

Tocopherol, delta

n/a

0.0

0.0

n/a

n/a

n/a

0.1

n/a

n/a

0.0

0

0

Tocopherol, gamma

n/a

0.0

0.8

n/a

n/a

n/a

1.0

n/a

n/a

0.0

2

0

Total Fat (g)

109.0

0.3

3.2

0.0

0.1

51.2

19.0

n/a

40.9

276.2

500

0

Trans-monoenoic Fat (g)

0.0

n/a

n/a

n/a

n/a

n/a

0.1

n/a

n/a

10.2

10

0

TransFatty acids (g)

0.3

n/a

n/a

n/a

n/a

n/a

0.1

n/a

n/a

11.2

12

0

Tryptophan (g)

0.0

0.0

0.6

0.0

0.0

0.5

0.3

n/a

0.6

0.0

2

0

Tyrosine (g)

0.0

0.0

1.2

0.0

0.0

1.6

1.0

n/a

1.5

0.1

6

0

Valine (g)

0.0

0.1

1.0

0.0

0.1

2.6

1.7

n/a

1.9

0.2

8

0

Vitamin A, IU (IU)

0.0

6.0

66,603.7

85.9

0.0

1,016.3

1,080.0

n/a

0.0

8,509.1

77,301

0

Vitamin A, RAE (mcg)

0.0

0.0

3,328.5

4.3

0.0

301.0

320.0

n/a

0.0

2,329.0

6,283

0

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

4.1

1.8

n/a

0.0

0.6

6

0

Vitamin B-6 (mg)

0.0

0.4

1.0

0.0

0.0

1.0

0.3

n/a

0.2

0.0

3

0

Vitamin C (mg)

0.0

22.2

31.2

0.9

0.0

0.0

0.0

n/a

0.0

0.0

54

0

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

38.5

164.0

n/a

0.0

204.3

407

0

Water (g)

0.0

267.3

512.2

1.0

1.8

133.0

152.3

n/a

222.2

54.0

1,344

0

Zinc (mg)

0.0

0.5

3.2

0.0

0.1

6.9

2.6

n/a

3.3

0.3

17

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.