Wellness Institute

In today’s fast paced corporate world the stress and demands of work can often lead to skipped workouts, poor food choices and ultimately unhealthy lifestyle choices. Fitness is a lifestyle, and our system brings the tools of making those lifestyle choices straight to the employee.

That’s right! We bring wellness to you!

We all know that our chances of success increase when we have the guidance of a professional and the knowledge to follow through on the choices we know we need to make for a healthier lifestyle. This is why we take our three pronged approach to wellness:

Education

Our fitness professionals have over 15 years of working experience in exercise, nutrition, and stress management education.

We break down the complicated misinformation on exercise, nutrition andstress management back into its basic principles, which allows employees to choose methods that work for them but adhere to the principles that work

Accountability

Our systems allow the employee to choose their own path, with our guidance and education assisting them along the way.

In addition we use activity monitoring software to see how active the companies population is becoming.

Our health coaches are available with advice, education, and motivation throughout the length of the program to ensure high utilization across the board.

Results

We have also worked with a variety of 300 small businesses in North East Ohio, and the list is growing! Large, small, multiple locations, we can do it all!

We have had people in our program come off medications, reduce their body weights, lower their blood pressures, and decrease their overall health care costs to them and their employers by several thousands of dollars a year.

Tangible Benefits

Reductions in sick leave absenteeism

Reduced use of health benefit

Reduced workers’ compensation

Reduced injury experience

Intangible Benefits

Improvements in employee morale

Increased employee loyalty

Less organizational conflict

More productive work force

Improved employee decision-making ability

Here are results you can live with:

Average drop in blood pressure from 129/80 to 117/73

Average drop in resting heart rate from 76 bpm to 67 bpm (beats per minute)

Exercise heart rate from 105 bpm to 86 bpm

The Health 360 Philosophy

Our philosophy is centered on getting our clients the most out of their investment. Our personal training programs include the complete guidance of our premier team of fitness professionals. We firmly believe holding our clients accountable to our comprehensive fitness programs will significantly increase the rate at which they meet their fitness goals, in comparison to what other “gyms” may offer.

75% of people who exercise say they are not getting the results they want and have not reached their fitness goals. What is more interesting is the 25% of people who say they are getting results, well 90% of those people are working with a Personal Trainer!