Sunday, March 08, 2009

Echoes of Kindness

Kind words can be short and easy to speak, but their echoes are truly endless

Rocky and I went out for a run this morning I took him out on the OHlone college side of Mission Peak. We ran up the YSC trail and picked up the Panorama we did 5 miles. It was sunny and nice. We learned it's still muddy on that side because of big trees it is very shady in that area. Rocky loved it lots of single track, he ran strong. We saw a group of Wild Turkeys on our run.Rocky does much better off lease on single track I notice on fire roads he wanders a lot and stops. I think I will start taking on this side more once it dries out.I forgot about the time change so woke up later. That's ok.

I gotta start packing for C2M I leave Wed. after work to fly to Andy's place. I am very excited about running this race. It should be a blast.Crossfit Today:for time 1 round:100 kettlebell swings100 push-ups100 sit-ups100 squats100 lungesmy time: 9:21

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Rocky Ridge

It's all about Ultrarunning

I love my life.

I am an Ultrarunner. I love to run, my favorite distance is 100 miles. My running takes me to many beautiful places. Life is too short to sit around.
I collect tattoos. I have over 50 tattoos.
I have been clean and sober for 17 years.