Online

Training

Center

Online

Train

ing

Center

The Online Training Center leads the industry in athlete management through program creation, optimization and the analysis of personalized performance data. Coaches can now make more informed decisions based on the training load, muscle contribution and overall intensity of an athlete’s programming, leading to faster results and reduced injury potential.

Athlete Management

Customized Programming

Performance Analysis

Keep your athletes healthy all season long

By tracking training load you can take the guesswork out of athlete management. Know when your athletes are fatigued and when they are ready for more.

Performance Analysis

Muscle activity unlocks peak athletic performance.

Get a detailed view of your team’s training load and see the total contribution by each athlete’s muscle groups.

Athlete Management

Keep your athletes healthy all season long

By tracking training load you can take the guesswork out of athlete management. Know when your athletes are fatigued and when they are ready for more.

Customized Programming

Get your athletes to turn their glutes on

Use muscle activity to take the guess work out of your programming. Know which movements target the muscles you care about.

Performance Analysis

Muscle activity unlocks peak athletic performance.

Get a detailed view of your team’s training load and see the total contribution by each athlete’s muscle groups.

Athlete Management

Keep your athletes healthy all season long

By tracking training load you can take the guesswork out of athlete management. Know when your athletes are fatigued and when they are ready for more.

“A lot of the athletes are visual learners, so if we give them a visual cue where we can say “Hey, Light that Up, Make that Red!”, nine times out of ten they are blowing it up quick. It is a tool that that helps us with the efficiency of our overall program.” -- Ryan Capretta, Founder ProActive Sports Performance

"My job is to keep my athletes healthy. They can’t perform if they can’t show up. Until Athos, the intensities and volumes each guy could handle has largely been based on feel. Many are coming off injuries or adjusting to new training loads, and Athos adds certainty to my coaching decisions. Now I can see how they react to my program and flag performance changes before they become an issue. " - Yo Murphy, Director of Sports Performance ASPI Training