Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.

More about Dr. Sunil Mangla

Dr. Sunil Mangla is a trusted Cardiologist in Shalimar Bagh, Delhi. He is currently practising at Dr. Sunil Mangla in Shalimar Bagh, Delhi. Book an appointment online with Dr. Sunil Mangla and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 34 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Hi, brain stroke patients have poor autoregulation mechanism. So it's necessary to keep the BP in a range. Although controlling high BP is important, keeping at too low may be harmful also. I will be comfortable if it's in a range of 110 to 130 systolic. You may consult your doctor to adjust his medication accordingly.

Hello.
High blood cholesterol is treated with lifestyle changes and medicines.
There are few risk factors:
Cigarette smoking
High blood pressure (140/90 mmHg or higher), or you’re on medicine to treat high blood pressure
Low high-density lipoprotein (HDL) cholesterol (less than 40 mg/dL)
Family history of early heart disease (heart disease in father or brother before age 55; heart disease in mother or sister before age 65)
Age (men 45 years or older; women 55 years or older)
Food to be avoided:
-Saturated fat which is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods.
-You also should try to limit the amount of sodium (salt) that you eat.
-Try to limit drinks with alcohol. Too much alcohol will raise your blood pressure and triglyceride level.
Food to be taken:
-Whole-grain cereals such as oatmeal and oat bran
-Fruits such as apples, bananas, oranges, pears, and prunes
-Legumes such as kidney beans, lentils, chick peas, black-eyed peas, and lima beans
-A diet rich in fruits and vegetables can increase important cholesterol-lowering compounds in your diet.
-A healthy diet also includes some types of fish, such as salmon, tuna (canned or fresh), and mackerel. These fish are a good source of omega-3 fatty acids. These acids may help protect the heart from blood clots and inflammation and reduce the risk of heart attack. Try to have about two fish meals every week.
If you’re overweight or obese, losing weight can help lower LDL cholesterol.
Routine physical activity can lower LDL cholesterol and triglycerides and raise your HDL cholesterol level.
Medication:
Cholesterinum 30/ thrice daily for 4 weeks.

Hello,
1. take Karela jamun ras from SWADESHI Brand.
2. Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes.
3. Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level.
Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk.
Along with blood pressure medication follow the below tips to manage it to normal range.
Drink plenty of liquids and cut down your fat, salt and sugar intake.
go for a morning walk daily at least for 30 minutes.
Take a sound sleep and try to avoid anger.
Revert after 15 days with feedback.

B. P should not be controlled quickly but gradually. There are many medicines. It is wrong to prescribe without examining the patient.
Low salt diet. Plenty of vegetables and fruits. Exercise. Meditation will also help. Stop smoking. Check cholesterol.

Take it easy. Take medicines as advised by your doctor. Salt less than 2g/ day. Plenty of vegetables and fruit. Olive oil cooking. Avoid food high in trans fatty acids. Plenty of. Exercise. Meditation.

A)Take 30 ml of aloe vera juice along with 30 ml of triphala juice and 30 ml of lukewarm water, at night before sleep...B) take 20 ml of fresh lemon juice before meals..C) eat 5 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati and chandraprabha vati after meals ……do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…

Hello,
CHEST PAIN in your case may be due to
1.acidity.
2. severe anxiety
3. muscular problem
A.You can take Tablet Pantocid 40 mg one tablet before food for 3 days
B. Local application of Volini gel 1% twice a day for 2-3 day
you should go for BP check along with Base line ECG and review with report
I am giving you some health tips to avoid acidity
1.Take small frequent meal kindly take 5-6 small meal in whole day
2.Take 6-8 glass of water in a day
4. Moderate physical activity regularly
5.avoid excessive tea, coffee
6. Do Not postpone Breakfast
consult physician for further management

Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people.
Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.

1. Lose extra pounds and watch your waistline
Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure.
Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 4.5 kilograms can help reduce your blood pressure.
Besides shedding weight, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.
In general:
? Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).
? Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).
These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you.
2. Exercise regularly
Regular physical activity ? at least 30 minutes most days of the week ? can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again.
If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.
The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program.
3. Eat a healthy diet
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet:
? Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.
? Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you.
? Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too.
4. Reduce sodium in your diet
Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg.
The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake ? 1,500 mg a day or less ? is appropriate for people with greater salt sensitivity, including:
Anyone age 51 or older
Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease
To decrease sodium in your diet, consider these tips:
? Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.
? Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.
? Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food.
? Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.
5. Limit the amount of alcohol you drink
Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg.
But that protective effect is lost if you drink too much alcohol ? generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor.
Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.