Blog

So Winter is now officially over and the t shirts, vests and shorts are now in the shops. SUMMER IS NEARLY HERE. Just like most people though, I have been hiding away under thick warm clothes. But now it's time to get beach body ready! My aim[…]

So at the beginning of the week I took my Daughter to Gravity Force. If you haven't heard of it, well it's a huge indoor trampoline park for both kids and adults. It's amazing! I have been dying to go since it opened and the wait was totally worth it. I[…]

Sounds awesome right? Or is that just because I am a big kid and like anything to do with superheroes? Probably. Anyhoo, creating a bat cave before you go to bed will not only lay the foundations for a great nights sleep but it will also help with your body transformation[…]

Last week I travelled down to Manchester for a 2-day event with no other than arguably the best Strength, Conditioning and Body Composition coach on the planet. Charles Poliquin. Man this guy has some serious CV – numerous Olympic athletes under his belt that he has trained to Olympic Gold, Mr Olympia's and[…]

I will be thin!! I must see this 1 liner almost every other day on Facebook! People wanting to make a change but deep inside they lack the real drive and commitment to do it! I just seen this last weekend which spurred me on with this email actually. 'I will be[…]

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Black Sheep Fitness Academy

Based in South Tyneside, we offer a range of programs and classes to help you get in the best shape of your life.
We offer more than just the traditional 'boot camp'.
We offer a fat blasting six week program, CrossFit programs and even MetaFit and Insanity classes to get you toned!

CrossFit

CrossFit has arrived in South Shields soon! We are the only CrossFit gym in town. Come and experience what is called the sport of fitness.

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Have we got your interest? We're passionate about you reaching your full fitness potential. Contact us today if you have any questions on how we can help you reach your goals.