Goal: The challenge will start tomorrow ! You have all day each day to complete the task. Do not complete the day before or the day after. It must be completed on the assigned date. You must report it on the this thread by 11:59pm CST the following day (for example, you must report on 10/1's challenge by 11:59pm CST on 10/2).

Oct 10 - Pick your own challenge and do it!--- DONE.. As I was going to be busy through the day,I knew I would not have been able to make it to the gym in the evening... SO.... I kicked my butt off the bed early in the morning((something very difficult for me I tell ya guys)) and hit the gym... KUDOS TO ME...

Oct 11 - "No Complaint Day" - make an effort to be happy throughout the day --- DONE Oct 12 - No fast food!--- DONE Oct 13 - Post a blog entry on your page today --- NOT DONE Oct 14 - Post a comment on someone from this team's SparkPage or blog-- NOT DONE Oct 15 - Do an extra 15 minutes of cardio than you normally do--- DONE I AM SO HAPPY Oct 16 - Drink 8 glasses of water today--- YES YES YES Oct 17 - Brighten someone's day this Diwali---CELEBRATED DIWALI WITH PATIENTS AT THE HOSPITAL Oct 18 - Do 40 minutes of cardio--- :( NOT DONE Oct 19 - Eat 3 servings of fruit--- NOT DONE... had only 2 servings Oct 20 - No added sugar today--- DONE ... tats easy.. Oct 21 - Stretch for at least 15 minutes... NOT DONE... down with a flu... so complete rest day Oct 22 - List 3 things that you are proud of accomplishing this month. You could do this here or in the Check-in thread. Oct 23 - Huddle today in the team AND eat 3 servings of veggies Oct 24 - Do something for yourself Oct 25 - Pick your own challenge and do it! Oct 26 - Get at least 8 hours of sleep Oct 27 - Post at least 5 times in the team forums today Oct 28 - No fast food! Oct 29 - Do an extra 15 minutes of cardio than you normally do Oct 30 - Post a comment on someone from this team's SparkPage or blog Oct 31 - Post your goals for November

Below is a list of challenges - one per day. You will need to complete the challenge before the end of each day! You will get a point for every day that you complete the challenge! Whoever has the most points at the end is the challenge winner and they earn a SparkGoodie from the TEAM!

Copy and paste this JUST ONCE IN THIS THREAD AND EDIT YOUR OWN POST and report as DONE or NOT DONE.

Oct 1 - Drink 8 glasses of water - DONE Oct 2 - Do 3 sets of crunches (15-20 reps per set) - DONE Oct 3 - Do 30 minutes of cardio - DONE Oct 4 - Eat 5 servings of veggies - NOT DONE Oct 5 - Do 30 min ST - NOT DONE Oct 6 - Huddle today in the team AND eat/drink 3 servings of dairy - DONE Oct 7 - Share a special incident/moment from your life in the "Check-in & Chat thread" - DONE Oct 8 - Stretch for at least 15 minutes - NOT DONE Oct 9 - Do something for yourself - DONE Oct 10 - Pick your own challenge and do it! Oct 11 - "No Complaint Day" - make an effort to be happy throughout the day Oct 12 - No fast food! Oct 13 - Post a blog entry on your page today Oct 14 - Post a comment on someone from this team's SparkPage or blog Oct 15 - Do an extra 15 minutes of cardio than you normally do Oct 16 - Drink 8 glasses of water today Oct 17 - Brighten someone's day this Diwali Oct 18 - Do 40 minutes of cardio Oct 19 - Eat 3 servings of fruit Oct 20 - No added sugar today Oct 21 - Stretch for at least 15 minutes Oct 22 - List 3 things that you are proud of accomplishing this month. You could do this here or in the Check-in thread. Oct 23 - Huddle today in the team AND eat 3 servings of veggies Oct 24 - Do something for yourself Oct 25 - Pick your own challenge and do it! Oct 26 - Get at least 8 hours of sleep Oct 27 - Post at least 5 times in the team forums today Oct 28 - No fast food! Oct 29 - Do an extra 15 minutes of cardio than you normally do Oct 30 - Post a comment on someone from this team's SparkPage or blog Oct 31 - Post your goals for November

The challenge will start tomorrow ! You have all day each day to complete the task. Do not complete the day before or the day after. It must be completed on the assigned date.

You must report it on the this thread by 11:59pm CST the following day (for example, you must report on 10/1's challenge by 11:59pm CST on 10/2).

If you have any questions or comments, feel free to ask me.

Edited by: *MADHU* at: 10/10/2009 (07:19)

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