Cost? £39.00 per booking of 5 classes to be taken within 6 weeks (a term).

Or book 10 classes to be taken within 12 weeks, for just £75.00.

Contact Anne : 01423 421460 or anne@yogaheathharrogate.com for more info and to book a place.

Come and enjoy your first session, and then your second is completely free! Wear comfortable clothes as leggings, track bottoms, something that will stretch with you.

We can supply a yoga mat if necessary, though these are easily obtained. Bring a fleece blanket to wrap up snugly at the end for the Deep Relaxation. A yoga brick or small cushion is good too. Bring a bottle of water too! Please do not eat heavy meal immediately beforehand.

We are used to Beginners joining in with us – and coming back! – so no need to feel hesitant; we are a very welcoming group. But we do have limited spaces, so make yourself known to Anne if you are keen to give it a try! And no need for physical issues or conditions to hold you back either. Anne loves to show you how all Poses can be modified to suit you, and how they will likely make great improvements to say, for example, back ache, neck strain, poor stamina, muscle strength, sore shoulders, ME, MS, poor posture. You do NOT need to be fit to join us!

Private individual tailored class also available! £40 per hour. Two students may share at £20.00 each.

Contact Anne : 01423 421460 for more info.

Exercise

Exercise is a natural way to develop and enjoy the fitness levels needed to maintain health, strength, stamina, suppleness, co-ordination, relaxation and vitality – a calm alertness. For many the word “exercise” doesn’t fill them with much joy. For some it is a duty, for yet more, something to avoid at all costs!

In fact, the right exercise for you – the getting fit and being fit and being lively and feeling great – is something you find through the correct way of doing it in the first place.

However, you do need to be given the right exercise, the right motivation, and the safe way to practice. Anne will give you all these things, get you started, give you confidence, watch your progress, encourage and motivate you along the way. YOU will gain the benefits!