Peppers to lose weight?

This is capsaicin, an active substance contained therein, which would be to thank. But there is no miracle to expect: the energy consumption of supplement would be only about 50 kcal per day; it is little, but it could make the lasting difference.

Capsaicin not only stimulate fat burning, but also dampen the appetite for spicy food lovers eat indeed less, according to other studies. The problem is that it is impossible to determine the amount of chili to eat to lose weight. It is estimated that to lose 2 to 3 kg per year, it would have to eat every day; This does not really enter into our culinary culture … Moreover, the regulars spicy dishes habitueraient it, and therefore eat more: anti-appetite effect is canceled. You will thus become disillusioned if you plan to lose weight through chili …