Thank you! I've been trying to figure this out for weeks!
Thank you. This helped me out a lot!
Like everyone else, I was worried and didn't have a clue.
OMG thank you! I would have gotten in a lot of trouble.
Thank you. It worked like charm.
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"If you wake up in the morning stiff but..."

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If you wake up in the morning stiff but feel better by the time you finish your coffee - it`s your bed!! A mattress may have a 10 year warranty but that doesn`t mean it`s going to be comfortable or supportive for 10 years. This is a good indication that your mattress no longer supports your back or is causing too many pressure points from being too firm.

"Is wrong,likely with your back,and it is going to continue to cause you ever..."

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Firstly let me say I understand your frustration. Probably most health problems,pains etc have ran there course and have not had the persistence that this problem has had. Your body is telling you that something is wrong,likely with your back,and it is going to continue to cause you ever increasing pain and frequency until the pain is with you all the time. There are so many factors that have to be explored before I can give you any reasonable,professional advise. A few of these would include:age,body type,how long symptoms have persisted,your occupation or demands you are putting on your back,and many many more. The problem sounds as if you could have a pinched nerve in your lower back that is affecting your sciatic nerve. This is a very common ailment that I treat daily. If you have viewed my website www. It is important that you seek care and not cover up your symptoms (the part where your body is telling you something is wrong) with medications ie ibuprofen etc. When i get up i the morning i have pain from my lower back and down leg. I am trying to figure out what is important. I was hoping you might be able to give me some insight. I am very grateful for your help.

" as you wake up there is a feeling of stiffness in the back..."

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The usual scenario is that when sleeping the deep spinal muscles have a chance to relax and heal. For the deep muscles to relax, stabilisation has to occur over the joint space`s, This is when the larger, longer muscles across the back tighten up to support the spine. As you wake up there is a feeling of stiffness in the back, usually this goes after a short time of moving around. This is because those deep muscles in the spine start to tighten again, and once they are supporting the spine the larger, longer muscles can then relax, the stiff feeling starts to ease. A nights rest should be enough for the body to repair itself, if you are waking with back stiffness, I would listen to it as a warning sign that the back needs assistants in releasing any tensions held there. I trust that helps you.

"Stiff when you wake up in the morning either because of the quality of..."

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Your legs are stiff when you wake up in the morning either because of the quality of the mattress. If your mattress is not comfortable then you need to change it and buy the correct one. You legs might get stiff even because of your sleeping position and posture. If you are sleeping on your face or on your back side of the head then change your position to sleeping on the sides of your face. Your legs might be stiff because you might be using air conditioner while sleeping. Air conditioner makes your entire body stiff.
Ron_Joseph.

"Hurt so bad i couldn`t move or straighten up (by midday i would be..."

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I had that too, yearrs and tried everything. Online I found something that gave me an idea and it worked. I had been delaying going to the bathroom in the morning because my back hurt so bad I couldn`t move or straighten up (by midday I would be fine). After the research that made me think my bladder and/or colon could be aggravating the spine, I started using the bathroom at the first sensation in early morning and viola...no more backache at all. It completel;y disappeared and has been gone for nearly a year...this after years of excrusciating pain. Not a doc, but just sharing what worked for m e.

In the mean time you must make sure you: . Exercise gently a few times a day (even if its only rotating your wrists and ankles for 15 mins twice daily to start with) - so that your muscles do not become de-conditioned leading to core stability and strength problems. Drink around 2 litres of water a day but not more than 3. because excessive water in the system will wash out essential vitamins and minerals etc. Vitamin C and omega 3 supplement can somtimes help with muscular problems, in fact I suggest a vitamin and mineral one a day could be a good idea to begin with. Thats it for now - good luck.

"Nhs direct staff can answer queries on..."

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NHS Direct Phone(s): 0845 46 47 (NHS Direct 24 Hour Helpline). NHS Direct staff can answer queries on all kinds of healthcare issues - from helping to find out more about diagnosed conditions to details of NHS services - such as:. * I have recently been diagnosed with prostate problems, what are the options. * I`m worried about my son`s drinking. Is there a helpline where I can get advice. * I have just moved to the area. Can you provide me with details of my nearest dentist. For patient`s safety all calls are recorded. Calls are charged at local rates.

" some people have found that going on an alkaline diet can help with pain..."

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It is best for you to schedule an appointment with Dr. Brown in order to get the best advice for your particular problem. Some people have found that going on an alkaline diet can help with pain. Give us a call if you are interested in any of the above. Mary Jo for Susan E. Brown, PhD, CNS Director, Center for Better Bones 605 Franklin Park Drive East Syracuse, NY 13057. 315-437-9384 / 888-206-7119 www.

" why do i only have bad back ache in the morning..."

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Unfortunately, uur office is not able to provide medical advice or recommendations. Patient Recruitment and Public Liaison Section. Department of Health and Human Services. Toll-Free 1-800-411-1222. Why do i only have bad back ache in the morning. What are the best options in your opinion. A little advice would go a long way right now.

"My early morning back pain disappeared when i gave up sugar..."

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My early morning back pain disappeared when I gave up sugar. Inflammation from ingesting things your body disagrees with can cause pain, when I drink alcohol or consume sugar the pain comes back. Gluten can also be a trigger. I would experiment by eliminating different types of food to see if it helps.

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