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Guided Meditation Video By Stacey Hall

On a scale of 1 – 10, with ‘1’ being “I go with the flow” and ’10’ being “I demand the world to be consistent and dependable” what score do you give to yourself?

If your score is 3 or higher, then I will be leading this guided meditation for you.

Were you taught that the only way to get something done is to do it yourself?

I was and it sure did not work out well for me as I explain at the start of this guided meditation for releasing the need to be in control. I ran my health into the ground and made everyone around me miserable. I was lucky I had any friends at all.

For a lot of people, the pursuit of a healthy work/life balance seems like an impossible goal. With so many of us torn between juggling heavy workloads, managing relationships and family responsibilities, and squeezing in outside interests, it’s no surprise that more than one in four Americans describe themselves as “super stressed.”

Over time, stress also weakens our immune systems, and makes us susceptible to a variety of ailments from colds to backaches to heart disease. The newest research shows that chronic stress can actually double our risk of having a heart attack.

This free online meditation class will guide you through a simple and gentle process of clearing and reprogramming the specific stress-inducing pattern of fear of losing control with Medical Qigong principles and vibration-lifting techniques to rise above the issue that created the emotional block in the first place.

Expect to feel a sense of increased inspiration, confidence and motivation by the end of this free 45-minute session.

Ever since I have been practicing these 3 short meditations, my success has been expanding with velocity and ease…and I love co-creating with others. More importantly, they love co-creating with me, too.

The American Medical Association (AMA) states 80 percent of all health problems are stress related, and even the conservative Centers for Disease Control and Prevention (CDC) has stated that 85 percent of all diseases appear to have an emotional element.

Each emotion has its own vibratory signature, and when intense emotions are felt, they can become trapped in your body, much like a ball of energy.

“These “balls of energy” can become lodged just about anywhere in your body, where they can then cause disruptions in your body’s energy system, which underlies your physical system much like an invisible matrix.” — Dr. Bradley Nelson

“Emotions have a negative and positive polarity. We must be able to access both polarities of all of our emotions to be fully alive.” — Dr. Carolyn L. Mein

“The body holds emotional patterns regardless of conscious awareness. Sometimes we bury our emotions and they are stored in the body until sufficient pressure builds, producing pain or disease in the area.” — Karol K. Truman

Let’s clear out these conditioned patterns to live a stress-free life!