The Miracle of Mindfulness: An Introduction to the Practice of Meditation

$9.00

Not being the best of meditators, we rely on Zen master Thich Nhat Hanh to gently guide us in mindfulness practice, which, he points out, you can do anywhere, anytime: washing the dishes, walking, cleaning the house, listening to a friend. In The Miracle of Mindfulness, he outlines more than 30 simple exercises of mindfulness––our favorite, as fans of signs and reminders, was one asking us to hang a branch, a sign, or the word “smile” in a place where we would see it when we first opened our eyes in the morning. A gentle reminder to take deep breaths and begin your day on a lovely note.