Physical Activity

Hydration

Water is arguably the most important component of the body, as it is essential to
every level of the metabolic process. The human body is made up of roughly 50 to 60
percent water. Water transfers nutrients into your body, helps in breakdown and utilization
of those nutrients, and helps removes toxins and waste products.

Fitness

Fitness involves keeping the body moving in order to maintain health and wellness.
This can involve a variety of activities and should ideally be something you can enjoy
with friends. Check out the weekly activity recommendations and other fitness resources
to help you maintain an active and healthy life.