Got stress? It seems to be our constant companion in this life.
In fact, stress is trying to be a companion of mine as I write my next book, Drama Free. So, I asked my friend Sally Nance -- who writes a wonderful blog called The Healthy Happy Woman -- to share some practical ways that you and I can stress less. I'm already trying a few of these as I struggle with deadline pressure and they are really helping.
So, as I get back to my book-writing deadline, here are some words from Sally that just might change YOUR life, too: