seated dumbells hurt my shoulders, so I just haven't been doing shoulders much, i tried doing a behind teh back military press because that seems to not hurt as much. That and pullups are the only thing i have trouble doing in this routine because A. i don't have a pullup bar anywhere in the house or outside, and my ceiling in my basement is pretty low, so i can't do standing DB or BB shoulder press

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for real, the middle day routine is the toughest one of the 3.

squats (it says to do light squats, but i probably work myself harder than i should)

shoulder press (i do more reps than i have to since i've been experimenting with different styles)

pullups (damn, these used to be easy)

dips (i just throw them in since i dont feel im doing the proper shoulder press)