gluten-free healing ala GAPS, paleo and nourishing traditions

T-G-I-Linkend!

5 couples in love after 50 years. Sweethearts. These pictures make me ache and make me happy.

Made a version of this last night: coconut chicken! It was super delish, but I obviously have had a major brain freeze and for some reason totally failed to realize that coconut is a dried fruit?! Hello!!!! Yeah, you’re not supposed to eat that on a candida diet. And I’ve been eating a lot of it. D’oh.

Mark’s daily apple – what to eat and what to avoid for lifelong health.

For Sophia’s fifth birthday, we had a bike party celebrating three of the kids from Sophia’s class. My friend Katie made the most amazing cake. Want to see? Check this pic and this. Not only was it in the shape of a bike (!), enough to feed the masses, it was delicious and nutritious! Yes, she’s incredible. We all want to be like her!