Wow! Can you believe it’s almost time to celebrate Independence Day and 2013 is almost halfway over? Man, where has the time gone? I’m looking forward to spending a lot of time outside with my family, enjoying the beautiful weather and celebrating this great country.

I happy to announce that I received my copy of Shaun T’s new workout Focus: T 25 this weekend and I can’t wait to try it out. I’ve already previewed a few of the workouts and they look intense. Since this is my last week with my Body Beast Hybrid, I’m going to double up on the cardio days so I can get a quick run of T:25 and write a review shortly. The review will be broken down into two parts: The Alpha Review and the Beta review. Later this summer when I get the Gamma phase of T: 25 I’ll write a review on that one as well.

I’ve just updated my programs tab on my website (look at the top of this page) and you will see that I’ve add T: 25 with a Base Kit, Gamma Kit and Gamma only kit. I’ve also attached a video so you can get a taste of some of the workouts and see Shaun T’s new hairdo! Remember, If you have a “time” excuse for not working out then this is the workout for you. Each workout (11 DVD’s in the base kit) is only 25 minutes, that’s right just 25 minutes. What’s the catch? There are NO BREAKS!! Focus T25 also comes in a Challenge Pack that can save you over $50 bucks if you buy it.

Don’t forget the other BIG news, after 5 years of research and development BB has introduced a new flavor to their successful Shakeology line . . . Vanilla. Vanilla has been the most requested flavor option over the past several years but BB was unwilling to use an artificial Vanilla sweetener. They have been searching the world over (literally) to find a pure, healthy vanilla ingredient that would not compromise the health benefits of Shakeology and recently they’ve achieved that. I love the fact the BB was unwilling to compromise, like many other health and fitness companies and waited until they could get the absolute best ingredients possible. Man, I love that!!!

Oh, along with Focus: T25 I ordered a box of Vanilla Shakeology samples if you’d like to try one. Just go to my website teaminternallyfit.com, click on shakeology, then sample and fill out the form and I’ll ship it ASAP. If you’re already a member of my team then just e-mail me.

New on TeamInternallyFit.com this week:

1.) Aging Gracefully? – We’re all getting older, you can’t deny it or stop it, and it’s a fact of life. But, is there a way to live longer, healthy and fitter. Of course, just read this article to find out how you can slow down or even reverse the aging process.

2.) Have a Plan – Do you struggle with deciding what workouts you should do? What nutrition plan you should follow? We all do, that’s why Beachbody has created over 20 workout programs to answer all your questions. They cover any fitness type, any fitness level and each one comes with a nutrition guide designed specifically for the workout you choose. So, if you need a plan, read this article and find out where to get it.

3.) Taking Risks – Successful people are willing to take risks and learn from their failures. Are you? Find out what you can do to be a “risk taker” and get in the best shape of your life.

WEEKLY HEALTH TIP: Cherries are loaded with antioxidants, making them a veritable power fruit. They have nearly 19 times more beta-carotene than blueberries or strawberries! Cherries taste delicious and can replace any sweet treat cravings. They are also low in calories and fat, with a high water content, and their high nutrient composition keeps you satisfied.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

And 2 favors that I ask:1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow TeamInternallyFit!2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!