Fantastic Foods

Avocados—Flesh is rich in vitamin E, loaded with phytochemicals, minerals and essential fatty acids. They also contain antibacterial and antifungal properties, while the pit has high amounts of soluble fiber.

Chlorophyll—Similar in molecular structure to hemoglobin. Offers nutrition for red blood cells, is a blood builder and blood purifier, deodorizes and alkalizes the body, detoxifies the intestines and organs, and is an antioxidant. Can break down kidney stones for elimination, increase circulation and chelation of heavy metals, reduce the binding of carcinogens to DNA in the liver and blood, and can also be used in skin care for its oxygenating, antimicrobial, anti-inflammatory, wound- and tissue-healing properties.

Coconut oil—High in lauric acid, which is a medium chain fatty acid with antibacterial properties; helps balance metabolism; repair the liver; is used externally as a antihistamine and for its moisturizing properties.

Dandelion greens—Contain high levels of choline, stimulate bile, improve liver and gallbladder function, have high levels of vitamin A, aid digestion, are a diuretic.

Fennel—Aromatic and calming, high in phytochemicals, can be used externally to treat skin problems.

Green apples—Probiotic and improve digestion. Sour, so suitable to eat when watching sugar intake. A source of pectin; reduce blood cholesterol levels and increase viscosity in the intestinal tract, which can lead to reduced absorption of cholesterol.

Kiwi—Seeds are high in alpha linoleic acid and a sour fruit, suitable when watching sugar intake.

Kombucha—Fermented probiotic beverage that contains active enzymes, vitamins, amino acids, glucaric acid and B vitamins. Aids and promotes digestion, healthy function of the liver and detoxification. Energizing, antibacterial and antifungal, balances stomach and spleen. Can also be used externally for skin care, great for acne, detoxifying foot baths or whole body detox soaks.

Probiotics—Improve immune function by regulating lymphocytes and antibodies, promote growth of healthy bacteria in the colon, support colon health, improve nutrient bioavailability, support general wellness.

Walnuts—High in antioxidants, omega-3 EFAs beneficial for the heart and inflammatory skin conditions, including psoriasis and eczema.