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Wednesday, November 2, 2011

Natural Breast Enlargement: The 4 Best Methods

Large, full breasts are considered a sign of feminine beauty, so it's no wonder many girls and women will go any length to get a bigger bust. A perfect figure not only enhances confidence and self-esteem, but also makes you more appealing to your partner and makes your sex life more enjoyable. Though breast augmentation surgery is popular for its quick results, it can be dangerous and is definitely expensive. Natural breast enlargement is a safe and inexpensive alternative to breast augmentation surgery. The following four methods are the best for natural breast enlargement.
One free but important method is exercise. Breasts are made of fat tissues, so you can not make a direct impact on your breasts by exercising. However, if you exercise to make your pectoral muscles larger and stronger, it will create an impression of bigger breasts, which will improve your appearance. For an exercise program to give you a more attractive bustline, see my post How to Have Firm, Perky Breasts.

To find out the formula to get the breasts you've always wanted, no
matter what breast size you're starting with or how old you are, click here!,

Another technique that you can try with virtually no expense is breast stimulation with massage. If you know the right techniques and massage your breasts twice daily for five minutes with massage oil or breast creams, you will certainly be benefited by it. Massaging your breasts will increase the flow of blood in the breast area, help remove toxins, and stimulate breast growth.To learn the massage techniques used for natural breast enlargement, see my post Increase a Cup Size in 30 Days with Breast Massage.

Herbs can also help increase breast size. Taking natural breast enlargement herbs, such as fenugreek, saw palmetto, or wild yam, will definitely go a long way towards increasing your breast size. However, try them in small quantities at first to see if there are any side effects before increasing to the recommended dosages. My post Natural Breast Enlargement with Fenugreek tells how to use the most effective of breast enlargement herbs.

The use of hypnosis is another proven method of natural breast enlargement. Hypnosis works by allowing your body to communicate to the deepest of its inner levels, using its own language. This communication allows for the creation of cells, tissues, and organs, all made of the required hormones necessary to help with the development of your breasts. My post Think and Grow Breasts covers the basics of breast enlargement hypnosis.

When it comes to natural breast enlargement, you need to have the right attitude. This means having a realistic perspective and being consistent with your efforts. Natural breast enlargement methods will take some time to produce results. Think of natural breast enlargement as a marathon race, not a 100 meter dash.

hi caitlin.. actually i feel very complex as my breast size is very small. m 21 nd disheartened :( as ma mum was having the same problem in her 21's..so some said i hav small breast size coz of heredity problem..is it really true??? i want to increase ma breast size,,n i m getting married nzt year///m very tensed plzzz help me

Hi Caitlin. I stumbled upon your blog and I am starting the massage technique you gave us. I'm only a few days in, but last night I was unable to do my second daily massage. Would it be safe for me to do it three times today, since I missed it last night?Also, when massaging, do I use my whole hand or just a few fingers? And how much pressure should I use? I'm thinking not so hard it hurts, and not so light that you can't feel anything, but I wanted to get your advice :)

Hi, i love all the info and i am very gratefull to have found this blog. My breasts are assymetrical, the left is a full A and the right is a full B. I am masaging the small breast the way you explained inward to enlarge it (with fenugreek), but the larger breast i masage with regular oil in the oposite way : outward to reduce it. I have not dare to take the fenugreek capsules because im afraid the bigger breast could get even bigger, but im afraid the growth results of the smaller one wont be as good. Wich is the most eficient way to even my breast out ? I realize someone has asked this before, but i read all the articules and wasn't able to fin the answer, Colud you point me in the right dirección pelase. Greatings

i also have the same problem my left breast is smaller than the right breast and the nipple of the right breast is also much larger. Im just massaging the smaller breast. The massage instructions says to avoid nipples but since my nipples are uneven also so should i massage it too??

Hi Caitlin, in your post: 'Increase a Cup Size in 30 Days with Breast Massage' use the almond oil for the massage and another article encourage to use fenugreek mix with lotion for the massage. So, may I know which one is the best? Thank you =)

for breast massage what if I can't make my breasts go in the way you saidLike I can't make my left breast co counter clockwise and I can't make my right breast co clockwise at the same time...so can I do one breast at a time?

I started this about a week ago and I'm determined to get a cup size increase out of it. I'm a 26DD (but I look like what people would consider an A/B cup). I'm not completely flat but I feel like they're not big enough to suit the rest of my body. About the direction your move your hands in for the massage, just wanted to make sure I'm rubbing them the right way, do you rub them inwards towards each other, then down, and out, then back up again? So if someone was in front of me they'd see my left hand go anti-clockwise and my right hand go clockwise.

The massage and pill taking process is to be done during mentrual duration or the whole month? it is a bit confusing.... Could you please help clarify? I see the month 1 basic routine doesnt say whether it is during menstrual period or for the whole month, but month it did mention is only during menstrual period.

If it is only during menstrual period, will just a 5 days pill taking and massage works? Also the gap between menstrual period, do i need to use the USP cream two weeks before the next menstrual period? Please advice....

I started doing this about 6 weeks ago, doing 100 circles in the morning and 100 at night, sometimes more if I have time. I've made sure I'm doing them in the right direction but I've not seen any difference yet. Should I be doing more of them?

Hi Caitlin.I just came across your blog.Its wonderful.Thanks a ton!!I've been massaging my breasts from past two weeks.You mentioned about we would notice greater nipple sensitivity after 2weeks of massage.Though i massage both the breasts with equal pressure,my left nipple has become more sensitive compared to right one.does it mean my left breast is growing more than right?please help me as im a little scared

Hi caitlin, I have one more question, can I break open a capsule of fenugreek and disolve it in a little water and use it with the massage and then use the heating pad would that work better than the lotion mix? Thanks for all your help!!!

Can I make Bustea with 2 cups of water, 1 tablespoon of fenugreek powder, 1tablespoon of anise and a tablespoon of fennel seeds and drink it? Is that the right way? And can I use that with the massage ? And do I need to mix it with lotion or can I use the Bustea by itsself for the massage? Thank you so much for getting back and answering!!! I'm doing the fenugreek capsules 2 pills 3xs a day with the massage!!

Hi caitlin..i am 29 and flat chested..after seeing your articlei have started doing massage daily ie.,600 rubs..i have donethis for one month and i am continuing it..also i am taking tea with the mixture of fenugreek,fennel and anise seeds..yeti didnt see any difference..will it show any difference for me..

Hi caitlin..thanks for your reply..i have one more question..i am taking tea with the mixture of fenugreek,fennel,anise and doing breast massage..is it like taking fenugreek capsules,fenugreek tea and breast massage with fenugreekie.,taking these combination will make the breast grow faster?else will the growth be slow?? i am not taking fenugreekcapsules..pls clarify me..how much gm of fenugreek can be taken per day?

Firstly, thank you for making your articles available to us all for free! I just started the massage and hydrotherapy, not long enough to see results, but I'm hopeful! Ive read the articles and tried to read through the comments ( your patience and quick responses are amazing!) so please forgive me if this has been addressed. I am 25, average size boobs that deflated after breast feeding 2 babies. I intend on keeping up with massage and hydrotherapy, but was wondering about the various pumps on the market (noodle berry, brava, etc) there are conflicting opinion on whether this will help saggy boobs, or even make them saggier! I have tried to read reviews, but they mostly seem to be ads... What is your opinion on these products? Thank you!

Hi, I'm 13 years old, weigh about 75 pounds, and flat chested! I have a few questions about the breast massage:1. I am underweight so will the massage still work on me?2. I heard that the breast size will go back to normal if you stop after 1-2 months so when should I stop massaging for the breast size to stay the way I want it?Please answer as soon as possible, thanks! :)

At 13, your breasts have almost surely not reached their full size yet. Breast massage can help speed progress for someone as young as you. When breasts have been their new size for 6-12 months, they will usually stay that size.

I am 22 and i have bust size 32A.I was following your exercise but could do only at the afternoon not twice,so will it help and presently i bought ayurvedic boo's breast oil for massaging. will it help to grow faster???

hi caitlin;m 22 and i have too small breast according to ma body size even ma mother has small breast plz tell me if i take fenugreek capsules alone and do not massage will my breast size increase??????caitlin m getting married in jan 2013 plz tell me the fastest and right way to enlarge ma breast size before ma marriage as m confused with so many things in d article plz personally tell me plzzzzz

Will taking fenugreek Make breasts tender? I am taking 3 tablets per day for the last week and have found my breasts are extremely tender like a pms syndrome, however i am not due my period for another 2weeks and usually don't get tender breasts until right before my period. Is there any chance fenugreek could have messed up my cycle or interfered with my birth control pill.

Hi Caitlin. I just wanna ask. I am taking fenugreek every morning. I leave it in the water over night , then taking it in the morning with empty stomach. Is that okay for breast enlargement? I am also rubbing olive oil on my breast.. Does it help?

Recently, I've been working out with cardio and arm/ab routines and I was wondering if this would get in the way of the massages? I mean, will they cancel eachother out and leave my breasts at the same size or will they help improve their appearance? I don't wanna do anything that will make them shrink any more!

First off I just want to thank u Caitlin for giving us the opportunity to even know this info on here. 2nd I want to thank u for being so so patient with these people on here that can't use their own time an brains to figure out their questions which are the same as everyone else's questions. I myself waste my time reading the same stupid questions thinking I might learn something new from there Q's. But there all just Q's that's been answered. I think all of you are just too lazy to read and want it to be handed to you with a golden spoon. How the h*** are you gonna do a damn massage if u can't even follow instructions. I really feel for you Caitlin and I am very thankful for your time. But I think I read all of your articles already and if u have any extra time or not answering the same questions everyday I would love more on any topic too. Well thanks again and ttyl. Use ur head people!!! The names La if u want to respond u don't have to tho.

Hi caitlin,i am 35, and size is 34. can it possible to increase the size at age of 35?I have fenugreek seeds at home. when I took it 2 tablespoons daily(mrng and evening) it had caused me diarhea. so how uch should I take? can i eat fenugreek raw green leaves?are they helpful?plz reply.

There are about a dozen herbs that have been used for natural breast enlargement and would be good to use for a change of pace. However, fenugreek, saw palmetto, and wild yam are generally considered to be the best.

hi dear, thanx for ur reply. but i have still one doubt that if i add one cup of fenugreek seeds to 1 ltr of water boilied it and drink it. but dont u think 1 cup of seeds is overdose. can our body cope up it?

Hi Caitlin, I want to lose weight and keep my current breasts at same size..Is it possible or i m day-dreaming?Do you have any useful tips on how i can prevent my breats from losing weight in addition to massaging techniques or maybe how can i spot reduce weight on thighs and tummy..your help,care and patience is much appreciated:)

hi caitlin, Thnx for your all valuable suggestions. I am taking Fenugreek seed powder from the last 5 days and doing massage also. from last two days there is slightly pain in my both breasts during day time. after some time it gets ok.Are these symptoms of increasing size or side effects?plz reply.

Hi dear, I am 36 yrs old and size is 32B. Doing hand rubbing massage from the last month. They are shaped up a little like little uplifted but doesnt increase size. will it work, if i continue the routine? i am eating fenugreek powder also(1 teaspoon a day) from the last 15 days.plz reply

Hey Caitlin, I'm 17 and suspect I have tubular breasts so this is great! Very clear, simple, and thorough, gonna try and see what happens. My question is just about your personal experience with fenugreek. I've researched and seen reports that it causes weight gain and others that say it doesn't. Did you gain weight off of using fenugreek and is that a common thing or just and allergic reaction?

I didn't gain weight myself. It's impossible outside of a controlled study to know whether the women who gained weight did nothing else besides take fenugreek differently. If you gain weight and are sure that's the cause, quit taking it.

Hi there, was just wondering if the massaging (100-300 circular motions) has to be done all at once, or can we take a break between say for example 50 rotations? Would it affect the effect of the massaging?thanks :)

What is one to do when at 13 years, forced to remove 90% of one breastovergrowth. Implant(size B) had to be removed after 27 years(other breast remained A cup). Any possibilities to get flat side to at least be even w/ my A cup? The surgeon said there are some fat tissues there. Would massaging w/ fenugreek oil have a chance?

Hello, i was just wondering if i could mix the powder from fenugreek capsules with flaxseed oil or just any oil for massage ?im taking FG internally and currently massaging with flax seed oil but would the powder with the oil help more ?

Hello Dear...Just wanted to thank you greatly for your articles. They are very informative and like a dream come true! I have been using a program of my own stemed from your miracle words :-) for about 2 months now and see wonderful results. It works people! Stop questioning yourselves and just simply follow the instructions she's given you to work with! Doubting yourself makes the whole process pointless to even start. It takes more than following instructions everyone! ;-) Patience, dedication, research, and trial and error! Thank you again Caitlin...you have shared with us a miracle :-)

Hello. I have been drinking Mother's Milk herbal tea, as it has Fenugreek and Fennel and some of the breast enhancing herbs in it already and I boiled some in water and infused it with a combination of coconut oil and almond oil to make a breast massaging oil, as well. Do you think that this is a good idea, using the Mother's Milk herbal tea? Or would it be better to get separate herbs and try them out that way? It tastes like the breastea I was making, only it might have less Fenugreek in it. I have only been massaging one breast, as it is less full than the other one...I just want to even them out first. Thank you.

hi Caitlin!! I'm 21 and I had some thyroxine issues in my puberty,though I had a hormone replacement therapy there were some troubles. so I was totally flat chested.I read through your blog and started massaging and fenugreek tea 10days before, in 1st week i saw my breasts are full.I measured and there is an improvement of 1cm on each day... thak you.. you are doing a great job.. good luck!

Hi .i am feeling weight gain from either fenugreek or saw palmetto. I use 2 pils 3 times a day wth redclover. Can replace fenugreek with fennel and use fenugreek for massage each day. Whatcan i substitute saw palmetto with..thank you.

Hi Caitlin, I found your blog very informative and useful. But I wanted to know whether massaging the breasts will have any effect on my periods. I read that this type of massage (Deer exercise) reduces the menstrual flow and can also be used for stopping the periods. I am 23 and only want to increase my breast size, keeping my periods regular. Thank you.

Hi Caitlin, I need your advice, this massage thing is really great, I'm dealing now only with my right one, because it's smaller and left one response to massage imidietly.

I'm taking 1xfolic acid 800mg and saw palmetto 2x580mg daily. Month before I was thaking red clover pills. (stopped now and replaced them with sp)Progress is really here.

But I have question, my left one is little bith strange, I have noticed blue lines all over it and I can feel some strange bump - it's really big, like muscle...Is it normal? I have my period now.. Should I stop drinking all the pills?Thank you in advance

Hi Caitlin! At the end of the article you posted a link to BoostYourBust.com, which claims to help women increase their breasts by 2 cup sizes in a month. I've been considering buying this e-book but for some reason it seems like a scam. Did you try it or know of anyone who did? Does it actually work?

"Boost Your Bust" is the best info available about natural breast enlargement. I've been recommending it for several years, replacing a book I previously thought was good. If "Boost Your bust" was a scam or ineffective, it would have been long gone by now.

Hello, I hope someone hasn't asked this question already (i've tried looking but I don't see anyone that has). I've been looking into taking fenugreek pills for a while, but i've always been discouraged considering it stimulates production of prolactin. I remember reading somewhere fenugreek is used to help mothers breast feed (which makes sense) but for someone who isn't getting rid of that "milk" (which is giving us the "illusion of larger breasts") it could potentially be dangerous. What do you know about this? I also hear after you stop taking it your breasts just go back to normal bc theres no more prolactin being stimulated etc... if you could clear this up for me it would mean a lot, thank you!! Im tired of my abnormally small chest, i've considered surgery and I was close to doing it in December... but i'll give this natural alternative another shot!

Most herbs have multiple healing uses. Fenugreek enlarges breasts and help milk production in lactating mothers. If you quit your program the minute you reach your goals, you may lose some growth, but if you keep it up for awhile, you should retain it.

Hey Caitlin! Thanks for sharing all of the info you've shared. I've hopped around a few known NBE sites (including yours) for quite sometime. I've been following your advice and so far, so good! I'd say I have a little extra help/a jump start since I breastfed 2 years ago and have relactated twice (thus the breasts are still "awakened" and the process is kick started). I also admire the fact that you still reply to comments and questions, although some are repeats. I've read through many many questions previously posted to see if anyone brought up my questions to avoid repeating. However I couldn't find anything, so heeeeeeere we go.

#1. Why do people say to avoid the nipple while massaging? Would involving the nipple make them puffy? I'm just curious because I know nipple stimulation increases prolactin levels (which play a role in breast size increase). Just curious.

#2. Obviously relactating and NBE are two sepearate things. However during my two relactation journeys, I was required to stimulate the breasts 8-12 times a day (via pump, han expression, ect.) Now, obviously I won't be pumping or hand expressing on my NBE journey. However, I wonder if the same rules apply: "The more you do, the faster & better your results". Am I correct or incorrect in assuming that 2-a-day massages are the bare minimum, and that up to 8 sepearate 10 min massages a day would produce faster and better results?

Hi Caitlin, I want to thank you for all the helpful information you`re sharing. I`ve been trying the breast massage you talked about, I`ve noticed them getting bigger, but my breasts are uneven? Like my right one points straight, but my left breast and nipple stick out more to the side. I don't know if it's maybe because I've been doing the massage wrong (I was touching my nipple and moving my whole breast, not just my hand) or because of some other exercises I've been trying. But I just want them pointing the same direction. Can you help??

Plz.rply on my 1st qt.also I am asking, is it necessary massage both brast at a time? with the help of right hand on right breast & left hand on left.it is very painfull for hand.if I massage seperately, like 1stly left braest massage by right hand in anti clockwise.rub circle motion 50,take small rest or not.then start the right breast by left hand clockwise.otherwise nipple affecting & feeling pain.is this possible in thisway to get good result (increase breast in normal size)in a month.though I am 32yrs old.unmarried by any braest massage oli or without any oil or by moisturing cream to avoid irritation.plz rply soon..I am in big traboul.

Hi, for the breast massage, is it supposed to be a continuous circle or are we stopping the motion where the arrow ends in the image? Also does it matter if you take the fenugreek and other herbs many hours apart from the massage or should it be back to back? Lastly would you recommend doing all three of fenugreek, saw palmetto and wild yam? Thanks!!

Arrows just indicate direction. The massage is continuous. You can take the herbs whenever you wish. You can use all three herbs simultaneously, but the dosage of each wouldn't be as high as when taking them separately.

Hi can you comment on the lipo technique you use fir this procedure, how does it affect the fat cells. I have read on this site that the Vaser technique completely destroys fat cells making it no good for fat transfer. Sorry for all the questions but my research has lead me to you and I think this procedure could produce the result I want but I want to be completely happy with the facts. Thanks for your time.

You have a lot of good information here. You have really done your homework on this. Nice to see something out there like this. I am not unhappy with my size at all, in fact I would be okay with going down a cup, but childbirth and age has taken a toll and it would be nice to have a "pick-me-up" that didn't involve surgery. I don't understand these girls with As and Bs who feel inadequate. No matter what size you are it is the shape and health of the breast that is important. A nice full A is just as good as a nice full D, IMO. But keeping them healthy and happy is often overlooked.

I'm 34 & I want to improve the size of my breast which has now become shaggy and smaller than before due to my weight loss diet & exercises..how can I regain it? I also heard it affects menstrual blood flow...I'm a bit concerned about this bcoz I already have scanty period...pls help me with your suggestion..I wana try fenugreek massage but afraid of scanty period..waiting for your haste reply..N.B. I'm unmarried

Hi Caitlin, Thank you for the great information for breast growth. I have a question, please. Is there a certain amount of fenugreek that becomes too much? Is there a limit as to how much someone should take for breast enlargement? I have been reading that it can be dangerous to have too much estrogen, especially in the breasts. So my question is how much is too much, please? Thank you so much. If you have posted this somewhere on your blog, can you please direct me to where I may find it? Thank you.

Hi Caitlin, Thank you very much for such a great information. I am following your articles for a month now. i am doing massage 2-3 times a day for 10 minutes per session. Also, I am taking one fenugreek and one saw palmetto capsules on empty stomach early morning and same before bed. It looks like Fenugreek or saw palmetto is giving me gas/bloating. Does the time of taking the capsules matter? Should I take them on empty stomach or after eating something?

You will just have to experiment. Drop one of the herbs for a few to see if that was the one. If not, it be the other. If that doesn't solve the problem, try taking them either with food or on an empty stomach.

About Me

I am originally from Chicago but moved to sunny Florida after
graduating from the University of Illinois at Chicago with a degree in
physical therapy. I am also an herbalist and Reiki Master. I work as a physical therapist.