HOPEFULCHANGE
habits are hard to break! I understand! I found a long for running so it became my cardio! If you hate your cardio you're less likely to get up and do it! I also counted calories and tried hard to stay in the range I was given. I started finding healthier versions of things I loved. STarting substituting things here and there. Instead if chips and salsa I would do carrots or celery with salsa! They give you the crunch of the chips without a lot of added flavor to take away from the salsa. Of course salsa is high in sodium so you have to watch it but when I wanted salsa this was a better option! You learn tricks here and there along the way. Ask in a group or on a form, you're bound to get some great stuff!1927 days ago