How good sleep keeps you lean

As we approach those infamous New Year’s resolutions for perfect health in 2019, in this episode we discuss three ways sleep, or rather a lack of it, was probably sabotaging your weight loss goals in 2018.

Hosted by Dr. Yemisi Bokinni – A trained medical doctor, researcher, and long-standing promoter of public health. Dr. Bokinni graduated with a Medical degree and BSc in Human Genetics from King’s College London. She also has postgraduate training in nutritional genomics and personalised medicine.