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Patient Access Code: AB1X13Zip Code:20814

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Heather’s Top 12 Weight Loss Nutrient List

I have created a list of my favorite nutrients and food supplements that have proven to support a healthy weight balance. I have used, recommended and absolutely love all of these items. They have made a huge shift in the health of many of my clients. All of these items can be purchased from the Emerson Ecologics account above.

Vitamin D3

D3 is a Pro hormone supporting the synthesis and maintenance of steroid hormones that affect metabolic activity and weight management.

ProbioticsGarden of Life Raw Probiotics for Women or men or Kyo dophilus 9

Supports intestinal health, the digestion of nutrients and decreasing inflammation leading to obesity. Helps produce certain vitamins and curb sugar cravings. The Lactobacillus gasseri strain has been studied extensively for weight management.

Fish OilNordic Naturals Pro EPA Xtra or Pro-Omega D

Anti inflammatory and increases insulin sensitivity. Supports fat metabolism, the flow of blood to muscles and full of nutrients leaving you feeling full longer.

Digestive BittersUrban Moonshine No Flavor or Swedish Bitters Formula

Enhances the function and synthesis of digestive stomach acids to break down and absorb nutrients. Prompts the secretions of HCL, pancreatic enzymes, and bile. Suppresses the need for sweets and normalizes liver function and blood sugar levels.

Garcinia Cambogia – SuperCitrimax Pure Encapsulations

Blocks the necessary enzymes needed for the absorption of carbohydrates in a meal. Caution if you are taking diabetic or statin drugs.

Pure Lean Nutrients – Pure Encapsulations

Complete with nutrients that aid the cells in taking in nutrients and using them efficiently. It is high in alpha lipoic acid, chromium, cinnamon and B vitamins necessary for the absorption of nutrients.

Whey Protein – Xymogen

Whey protein the help build lean muscle and curb appetite. This stuff is really awesome.

Curcumin – Jarrow

Antioxidant and anti-inflammatory protecting cell structure and efficiency. Increases bile in stomach, helps with the breakdown of fats and possibly controlling sugar levels.

CoQ10 – Jarrow Ubiquinol

This reduced and more bioavailable form of CoQ10 (ubiquinol) specifically works with the generation of ATP in mitochondria to enhance energy levels, metabolic function, generation of Vitamins C & E and cellular signaling.