I don't take the full serving because men only need 500 mg of calcium a day. Everything you need for bone health is here and I like that it's a capsule rather than a tablet. I notice I'm more regular and sleep better when I take this.

Because it is essential that you take Calcium, magnesium, vitamin D and vitamin K together this is a good way to ensure it. I would like to have seen this as a compacted tablet to reduce the size of the pill.