8 Ways Meditation Can Boost Your Creativity

Cognitive psychologists have proven that meditation can improve your creative thinking. If you’ve felt uninspired but are looking for new ways to innovate either at work or at home, here are eight ways meditation can help!

Stay Positive

No matter what your creative passion is, it’s bound to involve putting your work and yourself out there. This can get exhausting! Pausing for self-reflection is a great way to drown out the negative thoughts that may be preventing you from doing your best work.