We can make baked chickpeas very easy. We need 200g of cooked chickpeas and we add them into a bowl. We add 1 tbsp of oil and the following spices: red sweet paprika, oregano, salt, pepper, garlic and onion powder. Stir well. Transfer them into a baking dish and add them into the preheated oven at 200 degrees C for about 20-30 minutes or until golden.

Coucous: 1 cup of couscous and 1 cup of water. Add the water into a saucepan or a pot, let the water boil and add salt and pepper to taste. When the water is boiling add the couscous, stir and stop the heat. Leave it under the lid for about 5 minutes.

Chop 200g of mushrooms into small pieces. In a frying pan add 1 tbsp of oil, add the mushrooms and the following spices: salt, pepper, turmeric and chilli powder to taste. Let the cook until ready.

For the salad you can use any greens and vegetables you prefer.

Veganism is not a sacrifice, it is a positive thing for our health, the environment and the animals life. The only difference is our attitude to the choices we are making every day.

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