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01/20/17

10 Pros on Staying Motivated During the Dark Winter Months

Willing yourself out of bed and on a run can be a challenge on any morning, but add in frigid winter temps and minimal daylight, and the struggle can often become next-level insurmountable. Here to assist are 10 professional runners on the simple, tried-and-true tips that they use—and that you can as well, to conquer the snooze button and crush your fitness goals.

01/19/17

Zamst, A Market Leader Of Sports Protective Equipment, To Exhibit Injury Prevention And Protection Golf Products At The 2017 PGA Merchandise Show

Zamst, a global leader in high-performance sports injury prevention and protective equipment, will exhibit at the 64th Annual PGA Merchandise Show, to be held in Orlando Florida from Wednesday, January 25th through Friday January 27th. Zamst's line of premium injury prevention and protection sports bracing and support products, which protect world-class athletes, will be on display adjacent to the indoor putting green at Booth #1011.

01/10/17

Zamst Renews Partnership with Two-Time Olympic Runner Amy Cragg

Cragg, a California native, has excelled on both U.S. and international long-distance running stages; most recently with her win at the 2016 U.S. Olympic Marathon Trials and ninth place finish in the Marathon at the 2016 Rio Olympic Games. Prior to that, Cragg finished just one spot off the podium and U.S. Olympic team at the 2012 Olympic Marathon Trials. However, her innate competitive nature and determination fueled her quest for redemption, and led her to victory at the 2016 Olympic Marathon Trials. Beyond her athletic success, Cragg is recognized for being an inspiring teammate. She demonstrated a remarkable act of teamwork at the Olympic Trials when she encouraged training partner, Shalane Flanagan, through a battle with dehydration mid-race.

01/09/17

The 2015 ISPO Award winning Filmista is ideal for anyone with ankle problems and trusted by elite athletes. The Filmista ankle support integrates a dual layer fusion stabilizer technology with a flex film construction. This provides unique combination of a superlite, variable compression support, with a second skin feel. By engineering these technologies into the Filmista design, Zamst was able to simulate the taping process and offer a unique, micro thin support solution.

01/06/17

Zamst Filmista {Next Generation Ankle Support} Review

Thank you to Zamst for providing the Filmista for review in exchange for my honest opinion. With each new year comes New Year’s Resolutions. The top New Years Resolution for 2017 is not surprising: to lose weight/eat healthier. Along with loosing weight generally comes working out. As a nurse, I know that along with working out many times comes injuries – especially for those who are not used to working out. Zamst is a company that offers precision engineered support bands, guards and braces for almost every joint in your body.

12/21/16

High Ankle Sprains: Cause, Symptoms, Treatment and Prevention

A high ankle sprain occurs when the ligaments above and around the ankle (see image below) get damaged or over-stretched. High ankle sprains are more serious than other ankle sprains because these specific ligaments hold the two lower bones of the shin together.