A personal blog/online journal of the things that I find worthy of talking about (mostly fitness, health and nutrition).
It may be serious, it may be silly but it is my own opinion that I feel the need to share with the rest of the world.

Sunday, June 17, 2018

Father's Day 5K this morning, a fun race for a great cause; it supports Leukemia and Lymphoma Society. @mr_vegaman was out to cheer me on and got this shot as I was approaching the finish line. The surprise of all surprises was that I placed 3rd in my age group! Yay! I will use it as encouragement to continue improving my time. #betterthanyesterday #herbafit #herbalifenutrition #TeamAaptiv #PinkatHeartFit