FITNESS BODY FEMALE Archive

In order to succeed with your intermittent fast, you first need to be able to embrace those feelings of hunger. Be aware that feeling hungry or wanting to eat aren’t true feelings of hunger or deprivation. Your mind is merely telling your stomach …

Success is a habit. And a habit is simply how you go about doing things, over and over. Habits are programmed and are largely unconscious acts (you don’t think about them). Because habits are programmed, they’re ultimately programmable, which means they can be …

Even though fasting may reduce the effects of poor eating habits, it’s not a powerful enough mechanism to completely prevent or reverse the ailments brought about from an unhealthy diet. What you eat when not fasting is just as important as the practice of …

As you begin working out with weights, it’s helpful to be able to recognize and work with your given genetic body type. A common mistake that many people make is to assume that all rules of dieting, exercise, and weight training apply to each …