When you’re fitter than the opposition and you can see their players are feeling tired, keep going! It’s demoralising for them and gives you a boost.

Lasting 90 minutes and beyond can be the difference between winning and losing. Games are often won in added time.

You can score in any second and concede in any second and when you’re tired, you switch off. You have to be focused from start to finish.”

Lucozade Sport will be keeping the England team hydrated this summer, fuelling them to go ‘Faster. Stronger. For Longer.’ The official sports drink of the England team are also giving fans the chance to get their hands on the official England ball. Simply collect a code from bottles of Lucozade Sport or Sport Lite and go to lucozade.com/win-footballs to see if you’re a winner.