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Change a habit with us this January

December 27, 2016

Join The Habit Project this January and commit to working on a habit that you want to change. We will be sharing our personal journeys as we navigate the ups and downs of changing some *bad* habits this New Year.

Nutrition Challenge

Previous Posts

November 21, 2016

Gluten, which is a protein that is found in many grains and is responsible for a binding doughy-like texture. It can be found in grains such as Wheat, barley and rye. Other grains, such as millet, brown rice, buckwheat, wild rice, amaranth, quinoa and unconaminated oats, are all gluten free Some people can be intolerant

October 23, 2016

While you may not have been diagnosed with Hashimoto’s, you may still be sensitive to inflammation from eating certain foods. Due to mass production of foods these days, breads and grains typically include more gluten than they did centuries ago This week we are challenging you to cut gluten from your diet for 24 hours

September 11, 2016

Challenge: Did you quinoa and soybeans are the only complete plant based proteins out there? Vegetarians need to get creative in order to ensure that they get all 9 amino acids into their diet. This week we challenge you to go VEGETARIAN for a day! Key component? Get all 9 amino acids into your diet.