Starting a Keto Diet!!!

Unless you’ve been living under a rock, chances are you’ve heard about starting Keto diet. With celebs from Kim and Kourtney Kardashian to Gwyneth Paltrow publicly declaring their love for the eating plan, the popularity of Keto has skyrocketed. So what is the Keto diet, anyway? Short for ketogenic, it’s a low carb, moderate protein, and high-fat diet that purports to put the body into a metabolic state known as ketosis. See complete details here.

I have been doing Keto for last 1 year and based on my experience I have come up with an ultimate guide for starting Keto diet journey.

Note: If you are doing keto for weight loss, then before starting of every week measure your weight once you have started keto. Also check out , “why are u not loosing weight?”

Week 2

Along with week 1 steps , make a habit of starting your day with big glass water with G-tea/black tea+lemon/vinegar(1 tsp) +pinch of black salt/slice of ginger.
These things will help you in switching.

Week 3

Now you are all set for your keto journey, Keto is all about 70%Fat , so increase your fat intake/electrolyte intake. Most of the people face issue’s while switching because they donot eat enough fat , So make Keto snacks/Fat bombs

Week 4

You are doing good my friend, now you can add ketoneboostercoffee/ Fat rich smoothie’s for your breakfast or eggs .

If you feel like not loosing weight, then my friend take a break and understand that things will take time to give result. Now is the good time to understand concept of Intermittent Fasting

Week 6 & Beyond

You are all set for Keto, If you want to check you are in Keto, Check here

You might be experiencing Keto Flu like- leg cramps/ head ache/fever – this is because your body is switching and you are not having enough electrolytes (potassium/magnesium/sodium). So start having pickle juice!! Check these things.

You might feel your hair falling more than usual – get a good collagen supplement (or bone broth)for that.