Free Delicious Recipes

Free Plant-Based Recipes

The Ditch the Diet Approach

Rachael’s Ditch the Diet Academy has proved that when every diet you’ve ever tried has failed, it IS possible to get through the self-doubt and overwhelm of your journey to lose weight.

Rachael injects a sense of excitement and self-belief that you lost a long time ago (somewhere between Slimming Clubs and meal-replacement diets), whilst guiding you in the direction of finally creating a body and a lifestyle that you love!

The Ditch the Diet Podcast

Say ‘YES!’ if you reckon a health and fitness podcast should inspire you to take action towards living a healthier lifestyle (and not just preach to the converted).

Featuring some of the U.K. and Australia’s top health, fitness and nutrition experts, the Walk the Talk Podcast is earning its badge as one of the most popular health podcasts out there!

Listen to Rachael and guests as they guide you step-by-step, action-by-action with weight loss, nutrition and fitness advice.

Cut the Crap - No Bullsh*t Cookery

Are you ready to start enjoying mouth-watering food again, after years of boring, bland diet food? (without the added guilt).

What started out as wanting to create a few short recipes for clients to use with their families, turned into a series of five recipe books. Rachael proves that healthy eating needn’t be boring, bland OR expensive. Using ingredients that you’ll find in your local supermarket, you won’t be hunting around for obscure ingredients for these meals. Tasty food that even amateur cooks can create that the whole family can enjoy (yes, even Rachael’s client’s kids have been asking for seconds).