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WholeHealth Yoga has a new facebook page so please add your comments, feedback, reviews, 'like's to help make it as relevant as possible! I'll let you know about events, details of classes etc there too. Thanks, Maria.

There are so many benefits on all levels to practicing yoga. It is utterly adaptable to every person and every situation, from the most rigorous practice to the quietest, most inward meditation.

If you would like to get in touch to see what I can help you with, click here.

If you knew that you are good, where would your thinking go next? If you knew that you are beautiful exactly as you are, if you knew that listening to you is the most important thing I can be doing right now, if you knew that you can figure this out, that your ideas matter, that your feelings count, that you are important, that you have choice, that you can face anything, that you can solve this even when the experts haven't, that you are a delight - what new ideas would you have in this moment?From 'More Time to Think', Nancy Kline