Let us start the new year with healthy meal plans to stay strong and energetic whole year. As veggies are naturally low in fat and calories and none have cholesterol, so this property of vegetables makes veg.korma healthier meal plan. This creamy vegetable kurma/korma is the tastiest way to eat your veggies. This is very popular restaurant recipe in India. There are many versions of making this kurma recipe. Vegetable Korma is a thick coconut and Indian spices based gravy which pairs well with Indian flatbreads, such as Paratha, Naan, Chapati, Roti, or with Jeera rice or plain rice too. Try this recipe for a healthy version of the well known favorite.

This easy to make, a bowl full of veggies makes a great go-to meatless meal. It's naturally gluten-free and can easily be made vegan, to make a vegan version just replace paneer with any other veggies or tofu. Serve it with a side of rice, rotis, quinoa rice for a quick and delicious dinner.YouTube Video:

Veggies are naturally low in fat and calories and none have cholesterol, so this property of vegetables makes veg.korma healthier meal plan.

Veg korma is a good source of many nutrients, including protein, potassium, iron, dietary fiber, folic acid, vitamin A, and vitamin C.

Heart : diets rich in potassium may help to maintain healthy blood pressure. Helps to reduce risk for heart disease, including heart attack and stroke.

Dietary fibers : from vegetable korma, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.

Digestion : Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis.

Weight loss Management : Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.

Vitamins : Veg Korma is a very good source of vit A and C. Vitamin A keeps eyes and skin healthy and helps to protect against infections. Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.

In 100 g of paneer, you can receive 18g of protein. For vegetarians who do not eat meat, this is one of the best ways to get enough protein to help build and repair lean muscles.

Paneer contains lots of omega-3 and omega-6 fatty acids that help fight with rheumatoid arthritis.

Peas are low in fat but in high every nutrients, lots of protein, fiber and micronutrients.

Boost immune system - Veggies are rich sources of many minerals such as iron, calcium, zinc, copper, manganese etc. which enhances the immune system of your body.

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I am Dr. Shubhangi Kumbhar, a doctor turned house wife. Currently, I am a freelance nutritionist/dietitian and blogger at "Aaichi Savali". Aaichi Savali is an “Eatwell Guide”, focused towards Healthy, Delicious and Nutritious Food from all over the world. Furthermore, you can find quick and simple ideas for arts and crafts with recycled items in a fun way. Finally, our DIY tutorials for kids are super easy and fun to do exercises.
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