I recently replaced running with biking for my workouts. Reason being, I get very light headed and my feet feel the burning sensation quite quickly into my run. After I run (lets say 4 miles), I feel ...

I want to run and need to know this to be able to get some runs in to keep on schedule. I haven't grown up near the gulf or ocean, so I dont know how close to the truth this is. Sometimes when there ...

Help, summer running in 83-93 deg F (28-34 deg C) and 60-80 %RH stinks. I want to get faster, but literally I cannot run fast in the summer. Except for short distances like 5k its impossible to see ...

Please ignore dehydration issues. Is there any evidence or does anyone know if losing water without replacing it will make you slow down? I was shocked to see that I lost about 5 lbs of water weight ...

All Day Workout
I have time to play with, and I think I've been a bit random with my workouts. I want all round fitness, and I'd say I'm fairly intermediate. Do you think there's anything I can add ...

My Fibularis Longus muscle pains when I run on treadmill or even on ground.
Even with a less speed on starting running immediately this muscle starts paining. Initially I thought it would recover by ...

I am 22 , my weight is 77 KG and I am 170 cm Long.
Through the last two years I have been [Running] around 4 days weekly. I lost around 21 KG from 92 to 71 in the last year as I was doing diet. This ...

Jogging is running without effort or worrying about how fast you go. Running requires pushing slightly at the least while worrying about time. This question is for all the marathoners who transitioned ...

I am talking specifically about a paper called Prediction of energy expenditure from heart rate monitoring during submaximal exercise.
It states that within the narrow range of 90-150 bpm, there is a ...

I read that 180 steps per minute is the "optimal" running cadence, but all running research seems geared towards racers. If I run purely for fitness, and don't care about my speed, should I target a ...

I am 34 years old with average fitness.
I started running since last year and usually run about 5 kms, 3 to 4 times a week. I would like to know if it seems reasonable.
Another question I have is - ...

A little background: In January of last year, I decided to shed some weight. I was then 97 Kg (213 pounds), and 1.93 meters tall (6.3 feet). Even without working out, last September, I weighed 82 Kg ...

So I'm trying to get into better shape, who isn't? And from what I've seen, some combination of aerobic training and weight training is the best way to do it, exercise-wise. Also, from what I've read ...

I'm training running trails, there is a lot of uphill and downhills in my routes, so I would like to split a route in sections, those section would have similar slope, then I would to calculate a pace ...

I am used to run a lot. All the time outdoors rather than on a treadmill. Therefore, speed control is a little harder in my case.
I realized that my speed is far from being great, so I want to work ...

I'm signed up for a 5k on Sunday. It's for fun, and I'm not worried about getting a great time, but I'd like to make the best showing that I can. The catch is that yesterday, I took a tumble over a ...

I am currently trying to establish a schedule of running 3 times a week, for 4km. This is done in the mornings, just as I wake up and before having any breakfast or coffee, just a small cup of water - ...

I've never run in my life more than 300 meters because muscles below my knee swell and my feet and ankle hurts. Most of the muscle below my knee stiffen. When that happens, it hurts to walk and it is ...

I am developing an app for running and I can't find precise formulas for calories burned while running. I need a various formulas based on gender, age, height, weight, distance, time and so on. Any ...

I have been running now for 2 months and completed a 10km training plan, and I love it. My wife works evening though and u don't go running until about 9.30pm (after dynamic warmups). Now I'm adding ...

I ran before lunch today, same breakfast and same lunch-size as always, I also lifted weights yesterday so it seems like I should be hungrier than usual. But I was too full to eat the dessert I bought ...

I hurt my knee about a decade ago. I want to run but I find running normally causes my knee to hurt, sometimes for days on end and it can hurt to bend or put weight on it. I saw a doctor about it. He ...

So I'm in the first week of c25k and just finished my second run/walk, but even in the first week I had to skip one of the running periods. My ankles and the front of my shins were so fatigued that my ...