Exercising is the best activity that you can get accustomed to, for a healthy life. Yes, indeed cardio is something that you can do regardless of your age and gender; it is the most basic level of exercise and could include cycling, running and cross trainings.

Staying healthy in today’s time is an uphill task. With such a messed up schedule, from eating habits to sleeping patterns, everything is messed up, although, people do try to adapt to a healthy lifestyle with an exercise regimen with running, swimming and other gym workouts.

Continuously sitting at one place for longer hours has maximum effect on your legs, thighs and posterior. However, you cannot do anything about your working hours or your commute, where you spend at least an hour sitting. Desk jobs all over the world have the same adverse effect.

Getting up in the morning and then rushing to the gym, getting up and then going for a run and walk when the entire world is in their beds, cozily snuggling with their pillows doesn’t at all sound fair but staying healthy is another need that you cannot over look.

If you have been skipping your workout because you are too busy to go to gym, worry not, you can easily to do a full body workout on a chair. Yes, we are not kidding. A chair is all you need and you can engage every muscle of your body by following the moves given in the video.

When you plan your weight training workout regimen, you tend to focus more on things like which muscles you are going to work on which days, and what exercises you are going to do in each workout routine, you even decide number of sets and reps your will perform for each exercise and so on.

Android Apps

Health A-Z is a complete health and lifestyle app that answers all your health related queries. With this app in your smartphone, you can ask questions and browse through thousands of articles pertaining to your health needs. Whether it is parenting that you need tips on or information on all kinds of diseases, Health A-Z will help you find your way.

Pregnancy care is a user-friendly application that helps soon-to-be parents to be better informed about the pregnancy’s progress and help them track the changes as it occurs. From 1st trimester to labor, pregnancy stages,pregnancy tests,signs,diet & care in pregnancy,miscarriages and more

In this world of technology, an app can do as much as increasing your lifespan. This Ayurveda app is one of its kind as it provides regular updates and expert tips on ayurvedic treatments for all kinds of minor and major ailments. Learn the long and short of different medicinal and therapeutic herbs, Ayurvedic massages and treatments.