From fit to fat to fit

Category archives for From fit to fat to fit

… Continued … First, if you don’t know what you are doing, really, get a trainer and tell the trainer you are serious and that the trainer should be serious or they’re fired. Make sure you get a good trainer. Tell the head trainer that you want a good trainer. Ask around about who is…

… Continued … The above discussion applies only to the muscles mentioned (chest, back, shoulder, various leg muscles) and ignores “The Core.” People define the core differently, but it usually consists of the abdominal, obliques (a kind of abdominal) which are together often referred to as “The abs” as in “hey, dude, my abs are…

… Continued … I had promised a few pointers regarding using the gym experience to become fitter or maintain fitness. Do not use my advice without consulting a doctor first. Everybody who does anything should do so only on advice of a doctor. I wonder if anyone has ever done that (consulted their doctor). I…