You may have noticed some of the new toys we acquired courtesy of the 2016 CrossFit Games. One of those new toys was an official GHD used during competition. As you can see, it was from Lane 17. I couldn’t quite remember who was in that lane during competition, and thought that might be...

Just in case you missed it yesterday afternoon (and this morning), the 2016 CrossFit Games Fittest Man Alive dropped in for a little post win WOD. Okay, not exactly. Of course he didn’t workout (pretty sure he did enough of those in the last week or so), but he was grabbing a bike from...

After 4 Events (out of 14 or more depending on whether the final TBA Event is split up into multiple scored events), here are your top 10 Women and Men in the 2016 CrossFit Games.
The action is heating up with more events being announced, including a repeat of last year’s Friday morning...

Monday night was the Athlete Dinner for the 2016 CrossFit Games Individual Athletes. The usual time when @TheDaveCastro drops bombs and mics and everything in between. But this dinner was far more subdued without a ‘huge’ announcement. Nonetheless, we do know that there is a 500m...

The 2016 CrossFit Games are officially upon us. Besides a plethora of visitors stopping by, hopefully a Hermosa Beach event in our backyard like previous, and a host of activities going on around town this week, we’ll be trying to catch as much of the action as possible.
If you...

2016 CrossFit Games
The 2016 CrossFit Games are right around the corner, and whether you plan to go watch in person, catch some internet streaming action, check out hopefully another great Beach Event in Hermosa, or maybe none of the above, you’ll still get a little taste of the Games...

If you have the Netflix and like watching documentaries, then you might want to check out the one about the CrossFit Games that just made its way on there.
Fittest on Earth - Netflix
Workout of the Day 7/13/2016 – Wednesday
CrossFit
A. Focus: Pull-Up
Strict Pull-Ups
EMOM 10:
1-3...