shamatha meditation

EFF THIS! Meditation is a shamatha (mindfulness-awareness) practice rooted in radical compassion for self. It is centered on the idea that as humans, we might not be "finished" but we are complete. Everything you need to attain enlightenment is already contained within you–and we can use meditation to scratch the surface of that.

Using humor, love, and a deep respect for the foundational teachings of Buddhism, EFF THIS! Meditation is a practice designed to get you out of that shitstorm swirling around in your head, and into your throne (if even for a moment.)