What did you eat today? Let's take the remaining month of April and clean up our diets. Plan the night before, what you will eat for lunch. Grocery shop for breakfast and make a commitment to eat more fruit and vegetables. I like to recommend three per meal. Not only will you lose weight but the consumption of fruit and vegetables is a number one way to reduce your risk factor for cancer and chronic diseases. With this being Back to Basics week, we will focus more on how to most compliment our workout with our diet.