Like Chair Dancing®’s other acclaimed programs, Chair Yoga is done while comfortably seated. All fitness levels can benefit from our adaptation of this wonderful ancient practice. By using stretching and strengthening exercises, techniques for breathing, relaxation and self massage, this program will keep you youthful in every stage of life. Yoga promotes radiant health as it stretches & tones your muscles, spine and entire skeletal system. The exercises will leave you feeling calm and refreshed, with increased clarity, focus and concentration.