New Year is not even a month away, and with this comes new goals, aspirations and a wish to lead a better and healthier life. No matter what, you cannot give up on the fitness factor that plays a major role in our lives, both for mental peace and physical well-being. The New Year would be a fresh st...

You all started hitting the gym at the same time. 5 months forward, you see them in better shape. This is surprising - shocking even - because, when starting, their health was identical to yours and they have been following the same workout regimen as you.
So what exactly is happening? How come hav...