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Refined carbohydrates are a huge part of the American diet. You can’t find a meal without some form of refined carbohydrate whether it be white pastas, white rice or white bread.

Some brands are promoting what they are calling healthier versions of these breads and pastas by adding some whole grains, but are still largely processed and unhealthy.

When it comes to our diet we shouldn’t be avoiding carbohydrates altogether either as they are a major source of fuel for our bodies.

What Are Refined Carbohydrates and Why Should They be Avoided?

Refined carbohydrates are bad for us because they are stripped of their outer husk which contains fiber and nutrients. Refined carbohydrates are much easier for the body to digest because it lacks this fiber, and thus is virtually almost immediately absorbed in to the bloodstream.

All of this sugar at once in the blood is more than the body can handle, and thus it secretes insulin which is a hormone used to signal the removal of this sugar from the blood. This sugar is removed from the blood where it is then stored as fat, which is one major reason why these foods lead to obesity and weight gain.

On top of this, if you look at any food product that has refined carbohydrates, they most likely have vitamins and minerals added as fortification as well. This is common on products like many cereals, and is a tell tale sign that the product contains refined carbohydrates.

Manufactures do this because through the processing of these carbohydrates they lose the naturally occuring vitamins and minerals they have, and thus synthetic forms are added back in. The problem with this is that studies show that these synthetic forms are not absorbed as well as the naturally occurring ones found in whole grains.

Refined carbohydrates not only are linked to diabetes and obesity, but a whole slew of other health problems as well. Allergic reactions, depression, gluten intolerance, celiac’s disease etc are all linked to refined foods as well.

Refined Grains Are Linked to Increased Chance of Cardiovascular Disease and Diabetes

For years we believed that dietary fat was the main contributor to cardiovascular disease and other diseases related to the circulatory system and because of this many people severely reduced their intake of these fats, and eliminated foods like butter, lard and other fatty additives from their diet.

During this time where fat consumption was low, scientists had a good look of the health effects on the general population and how the rates of some diseases, diabetes in particular, had soared. Scientists began to look at things like the glycemic index, which measures how quickly carbohydrates are digested and gives us an idea of how blood sugar levels will be affected as a result.

Processed cereal grains had some of the highest glycemic indexes, up there with potatoes and fruit juice. These processed grains have a high level of starch compared to fiber and other nutrients found within the whole grain varieties.

Whole grain varieties have less of an effect on insulin response than refined grains because of their fiber content, and thus we should eat them as opposed to their refined cousins.

Added Sugars to Refined Foods Makes Them Even More Unhealthy

Not only do these refined grains turn to sugar in our bodies quickly, many of foods that contain refined grains have added sugar in them as well amplifying the effects.

Consumption of refined sugars and white flour between 2000 and 1970 have gone up by approximately 145 pounds per person per year according to USDA data. Consuming this much sugar in weight alone would be about 17 pounds of fat added per year as well and that doesn’t take into account all the addition weight you will add as well due to insulin and spiked blood sugar levels.

A big part of the problem is that the consumer is unaware, that many people aren’t aware of what they’re buying. This is particularly problematic even in different variations of sugar itself. Many products are marketed as natural or raw giving the consumer the impressions that they aren’t refined when in fact they are.

If you are going to use a sugar like additive use something like raw honey or maple syrup which are going to have less of an impact on your blood sugar levels and overall health.

Most everyone knows that the best source of information when it comes to sexual health is their doctor. Most doctors are highly trained and educated in this field, yet many people are reluctant to ask their doctors about sex advise.

Whether it be embarrassment, inconvenience or for privacy reasons, most people resort to the internet to seek out whatever answers they are looking for. The internet is a great tool when it comes to seeking out information but the problem with the internet is that there is just as much bad information out there as there is accurate information.

Many of these websites which give sexual advice are outdated and not maintained so the user is provided with information that is no longer accurate. In some cases they may come across information that is just wrong altogether, so it is easy to get confused and mislead.

Here Are the Biggest Myths Still Perpetuated Today When It Comes to Sexual Health

1 – You Can Get STDs From a Toilet Seat

The idea that this ridiculous concept is still around is a testament to how horrible some of the advice found on the internet can be.

The first thing you need to know when it comes to the bathroom and STDs is that urine is sterile and clean when it first comes out of your body. It sounds gross, but urine is so clean when it comes out you could get away with drinking it which is common in a survival situation.

In addition to your urine being sterile, toilet seats themselves aren’t great environments for bacterial to live on anyway. Toilet seats are hard and non-porous which makes them easy to clean without leaving many germs left behind.

You shouldn’t be worried about getting STDs from surfaces, be more concerned about STDs that come as a result of skin to skin or fluid to fluid contact. You can’t get an STD from a toilet seat but you can get one from rubbing up against the wrong person so keep that in mind.

2 – A Woman Can’t Get Pregnant on Her Period

It is understandable how this myth came about because there is some truth to it. The fact is that women are less likely to get pregnant when they’re on their period, but the chance of it happening isn’t completely eliminated.

The reason why a woman can still get pregnant on her period is because of how the cycle works, and how long sperm can stay alive within the woman’s reproductive tract. If you’re having sex towards the end of her period it is still possible that some sperm stay alive long enough to get her pregnant.

Women who have shorter cycles, ones shorter than your typical once a month period are the ones more at risk for becoming pregnant during this time. This is because these women typically ovulate earlier in their cycles as opposed to those with longer cycles, making it more likely that they get pregnant on their period.

3 – Emergency Contraceptives Do Not Cause Abortions

One of the biggest misconceptions about the “morning after pill” is that it causes an abortion. If you are already pregnant and decide to take plan B, it is already too late.

The difference between the morning after pill and one that induces pregnancy is that the morning after pill is designed to work before the pregnancy starts, where the fertilized egg attaches to the uterus.

The morning after pill is really only useful within the first 24 hours or so after sex, hence the name. If its been longer than that and you think you may be pregnant and don’t want the child, the morning after pill won’t work, and you will have to seek out another option.

4 – Birth Control Pills Make You Gain Weight

This is another myth made extremely popular by the internet, as it has no basis in science. Birth control pills are one of the most widely tested medications on the market, and still to this day there are no studies out there that link birth control pills to gaining weight.

The problem with this myth is that many people who are on birth control do experience weight gain, but it is believed to be caused by other influences.

The back consists of one of the largest muscle groups in the body and is also part of the core of our bodies, which is important when it comes to posture and stability. Most people don’t think of the back muscles working together with the ones in the front of the body like the abdominals but they do.

These muscles control virtually every movement we make from sitting, standing, walking to more complicated ones like those we do in sports or exercise.

When it comes to our overall fitness, starting at the core is of utmost importance. Without a strong and developed core, you will more than likely develop a problem elsewhere. Getting a strong core and developing those back muscles can also help get rid of that nasty back fat you’ve been looking to lose as well.

Studies have shown that more fat accumulation around areas of the back puts more stress on our vertebrae which leads to bad posture and back pain. Back fat not only looks bad but can have negative health consequences as well.

So now that we know that engaging our back muscles will help with our posture, looks, and overall health, we have to know how to go about getting there.

1-Start Off Burning Back Fat By Doing Cardio

There is one thing everyone should know by now when it comes to weight loss in general, you can’t spot remove fat. This means that if you are looking to lose back fat you shouldn’t exclusively do exercises that target your back, that is not how it works.

Your body removes body fat by taking stores from different areas not dependent on the area that you are working. This means that just because you are doing back exercises doesn’t mean that you will be burning back fat only. You will be burning some, but the fat loss is equally distributed throughout your body.

Most people hate doing cardio but at least there are plenty of options out there. Since the weather is getting nicer due to summer bring here, make the best of it and get outside to do some swimming, cycling or rowing.

You want to consider cardio when it comes to losing back far for two reasons. First the obvious is that doing the workout itself is going to burn calories and in theory burn off fat as well. Doing a cardio exercise can eliminate an entire meal’s worth of calories.

Second however is that running for at least 30-45min a day will keep your metabolism boosted all week long. You not only get the initial fat burning benefits from doing the cardio, but you get that extended benefit over time, which burns off more calories in the long run which means more back fat loss.

2-Add More Muscle Tone to Get Rid of Back Fat

Another effective way to get rid of back fat is to lift weights. Weight training will not only burn calories which will help you to lose that back fat, but it puts on muscle as well.

Muscle requires more energy for it to run, so putting more muscle on means you will be burning more calories at rest. Weight training to lose back fat is like killing two birds with one stone here, where you are getting double the benefit from doing one thing.

Something to keep in mind while weight training is to keep up the intensity. This means not only lifting enough weight, but not taking too long of a break in between sets. If you feel that the exercise is too easy, then you need to be adding more weight or doing more repetitions to get the most benefit out of your workout.

The idea here is to maintain an elevated heart rate so that you get the cardiovascular benefits as well.

3-Take A Supplement to Help Accelerate Fat Loss

Sometimes we need an extra boost which can be found in the form of a supplement. There are planty of safe natural supplements on the market like Lipogenix Elite from Men’s Healthy Lifestyle.

This supplement is specially formulated with natural herbs to give you a natural boost of energy which will not only burn that fat but get you motivated to go to the gym as well.

The growing demand for specialty almost designer like eggs has caused a dramatic shift in the market where egg classification has just gotten so ridiculous to the point where it can be confusing. There are organic eggs, vegetarian feed eggs, free range, hormone-free, etc.

Getting eggs from the supermarket used to be easy, the only thing you had to worry about was checking the carton for damaged eggs before you just scooped one up and were on your way out the door. Now thanks to the great world of marketing these labels can be very confusing.

What the Organic Egg Label Means for Your Health

The gold standard in most cases when it comes to eggs are the organic variety. This is because the United States Department of Agriculture or USDA set a certain criteria that these eggs must meet in order for them to be sold.

Organic eggs must first come from a chicken that has been given no antibiotics or growth hormones of the entire period of its life. On top of that, the food that these animals eat must be certified as organic as well, otherwise the entire label itself is compromised.

Even if a chicken was never given antibiotics or growth hormone, if it is fed non-organic food it is no longer considered to be organic. This ensures that the organic standard is upheld and met using only organic growing methods.

All organic chicken are also considered to be free range as well, because it is required that they have access to the outdoors.

What Does the Term Pastured Eggs Mean?

Pastured implies that the animal spends most of its time raised outdoors than raised inside. The problem with this is that there is a lot of variation as far as what this term really means, and it is not regulated.

As long as the birds are let outside on occasion, they can be considered to be pastured. TO what extent they are let outside, well that is up to the farmer so it varies greatly.

Truly pastured eggs are considered to be some of the best because the animal is allowed to roam freely not only eating its grain based vegetarian diet but also picking up protein like worms along the way which ensures that it gets all the vitamins and minerals it needs to stay healthy.

Are Vegetarian Fed Eggs Healthy to Eat?

Vegetarian fed eggs sounds really healthy, and it is no wonder why companies keep using this term to draw in consumers.

The name originally came about because of health concerns involving farmers feeding their chicken left over animal bi products like organ meats. When the public became aware of this, there was an outcry and many farmers who wanted to still stay in business switched over to vegetarian based feeds for their chickens.

This sounds like a happy ending however the problem is that chicken are not herbivores, they need to eat meat as well. Besides eating grain like corn and soy, chicken also need to eat meat because their a vegetarian diet doesn’t contain all of the amino acids they need to function properly.

Chicken eat protein like worms, seeds and bugs to get these essential amino acids and a deficiency in one particular amino acid called methoinine has been thought to provoke violent fights between the birds themselves.

What is the Best Choice When it Comes to Eggs?

When it comes to choosing the best egg for your health, you are best off trying to ignore all of those meaningless buzzwords like free range, natural and no added hormones.

Focus on buying pastured organic eggs. These eggs are the most healthy version you can buy, packed with all of those good vitamins, minerals and protein. Chickens that produce organic eggs eat an omnivorous diet which consists of organic gain and plenty of good protein, which ensures that you get the highest quality product.

Studies have shown that chickens who eat in pastures produce more nutrients like double the amount of Vitamin E and omega 3 fatty acids for example when compared to a conventionally grown egg. The only nutrient they didn’t produce more of compared to the conventionally grown eggs which was cholesterol.

So basically you want to look for pastured organic eggs, followed by organic, free range and cage free in that order when looking for the best egg you can buy.

Elite Test 360 Overview

Elite Test 360 is a testosterone enhancer that touts to bring remarkable results with the use of Tribulus extract and AAKG. The combination of these components leads to providing your body sufficient fuel for making the most of your time at the gym.

The company behind Elite Test 360 further purported that this product is capable of boosting testosterone levels, as well as enhancing blood circulation and oxygenation to the muscles. Strangely, these assertions have since been deducted from the official site.

In any case, you’re probably eyeing this review because you’re interested in knowing more about this particular supplement, whether it can deliver the positive gains it claims it does.

How Efficient Is this Product?

Based on the information on the official site, Elite Test 360 makes use of 2 components:

Tribulus Extract (45% saponins) 400mg
AAKG 440mg

Despite the huge assertions made by the company, its website does not deliver any references pointing to the product’s safety and efficacy. Plus, WebMD stated that neither Tribulus Terrestris nor AAKG has sufficient proof as to their claimed health advantages, especially the benefits used by Elite Test 360’s company as features.

Actually, Elite Test 360 is only recorded as potentially efficient for boosting athletic functions, as well as for sterility, while arginine is said possibly effectual for treating impotence and high blood pressure. In order to obtain these gains, the dose of arginine has to be between 700mg and 5g in order to generate notable effects. On the other hand, there’s no sufficient info as for the proper dosage of tribulus terrestris.

Nevertheless, Elite Test 360 only has 440mg of arginine in every serving. As stated above, the proper dose should be from 700mg to 5g, thus, the arginine in Elite Test 360 may not be adequate to provide significant benefits.

Will there be Adverse Reactions?

WebMD also said that tribulus is generally considered harmless when orally ingested for up to 8 weeks. However, it is not known whether this is harmless when continued to be taken for a prolonged period of time, or what the adverse reactions will be.

Likewise, arginine is also considered harmless when orally consumed, though some consumers could also encounter side effects, such as stomach pains, bloating, diarrhea, gout, blood problems, allergies, swelling of airway, and low blood pressure. Those with asthma could also notice their condition worsening. Given this, if you have asthma or low blood pressure, Elite Test 360 is not ideal for you.

What Users Have to Say?

In this website, Elite Test 360 only got an overall rating of 1.5 stars, indicating poor customer reviews. Typical grievances cited are inefficiency and the trouble customers experience when canceling free trials and autoship plans. There were also criticisms about its inefficient consumer feedback.

We also found reviews on Amazon as of this writing where it got 2.5 stars as its average rate. Usual grievances were mostly about ineffectiveness, steep cost, and issues with the free trial and autoship program.

Moreover, Elite Test 360’s company is mainly headquartered at Del Mar, California. It is listed with the Better Business Bureau where it has C rating. This is based on 37 closed complaints. Most of these complaints are the same grievances other customers have.

Furthermore, it is worth noting that there are several customer reviews that aren’t actual feedbacks. They’re rather reviews made by affiliates as means of promoting the product.

Elite Test 360’s Arbitration

It is also important to note that when you make a purchase directly through the supplement’s official site, it’ll have you automatically be linked to their arbitration contract. Being under this constitutes to your legal rights as customer to being massively deducted in the case that your use of this product results to physical or health impairments. With your reduced legal rights you can’t go to any trial by jury or participate in a class action court case.

Product Cost & Money-Back Guarantee

This particular supplement can be acquired though four various purchasing selections. Here they are:

Selection the trial program means you’ll pay the full price of $89 once this trial finishes. Afterwards you will also be registered in the company’s autoship plan. With your enrollment, you will keep on getting a 30-day supply of Elite Test 360 and with every monthly delivery your credit card will be billed $89.

We generally advise customers to practice utmost caution when it comes to dealing with free trials and autoship plans. This is because there are some companies who only had free trials to get the customers’ credit card information and make them pay for recurring shipments through autoship programs.

Still, whatever purchasing selection you go for, Eite Test 360 is also offered with a 30-day money-back guarantee, just less shipping and handling fees. This way, customers can return the items if they’re unsatisfied with the supplement’s performance.

To ask for a refund or have your free trial or autoship plan registration discontinued, call customer support at 877-433-2774.

Is this Product the Real Deal?

As mentioned, there’s no sufficient proof that this product can deliver the fitness gains it’s claimed to have. Its price is also expensive, which discourages among customers who have tight budgets. Customer reviews are also essential in order to help you determine a supplement’s effectiveness, but Elite Test 360 mostly has negative feedbacks online and the rest are affiliate reviews.

But if you’re only interested about the product’s components, which are tribulus and arginine, you can also opt to buy them separately. This way, you can consume these ingredients at much reduced costs. Of course, you can purchase Elite Test 360 at your own risk as the only way you can know if this works is by trying it yourself.

Cellucor NO3 Chrome Overview

Cellucor NO3 Chrome is a nutritional supplement that claims to help you become more productive with your workout sessions. It touts to be effective in increasing your energy levels, stamina, as well as heighten your chances of muscle building by boosting your nitric oxide levels. Generally in the supplement industry, it is common for manufacturers to promote their products with exaggeration. You’ll always hear great things about supplements and how they can help consumers in their specific goals. In this case, it is muscle building. As for evaluating products, there are three factors that we usually see as basis – the credibility of the brand name, the component profile, and the customer feedbacks. This review will do the same for one particular nitric oxide enhancer, the Cellucor NO3 Chrome.

Essentially, the company Cellucor is a familiar name in the industry. In fact, it is one of the most well-known manufacturers there is and the supplements they’ve manufactured experienced success among customers, too. The said company is behind popular supplements, such as C4, Super HD, and Alpha Amino – all of which are recognize products in the market for muscle enhancement. Of course, it’s not just the brand that matters. Here, we’re going to tackle Cellucor NO3 Chrome much further to know if this particular product is a value for money or not.

Getting to Know NO3 Chrome

Basically, NO3 Chrome is a supplement that mainly works through the process of vasodilation. It is primarily intended to increase the flow of blood to the muscle to help with muscle building. The said supplement makes use of vasodilator components to boost the body’s nitric oxide levels. This way, the blood vessels expand and more blood flows to the muscles. The result is augmented pump or the constricted feeling in your muscles which occur when blood rushes to the muscles. The said muscle pump is that makes the muscles seem larger and fuller after an exercise session.

NO3 Chrome Consumers

NO3 Chrome, being a nitric oxide enhancer is mostly utilized by both recreational athletes and bodybuilders since it generates muscle pumps and ultimate muscle development after working out. The product is also promoted by its company as one that has creatine and doesn’t use stimulants to avoid triggering side effects.

Does NO3 Chrome Really Work?

The greatest component found in NO3 Chrome’s formulation is Arginine Nitrate. It is a mixture of the semi-essential amino acid L-Arginine and Nitrates. These two are said work hand in hand for boosting the nitric oxide levels in the body. Plus, this blend also has CitrullineMalate, a kind of Citrulline that’s a precursor of L-Arginine for augmenting the nitric oxide levels in the body.

Though it is vital to contain nitric oxide enhancers in a formula, it is also essential to remember that there aren’t any reports suggesting that the said combination of L-Arginine and Nitrates can enhance general muscle strength and recuperation of the muscles, which are two of the most significant purposes that supplementation in itself hopes to obtain.

Furthermore, it is also substantial to bear in mind that the recommended serving size for NO3 Chrome is three capsules, which means that a bottle containing 90 capsules can only last for around 30 days. With this suggested dose per day, you’re looking at spending more than $1 each day in order to maintain taking this supplement.

What’s the Bottom Line?

The manufacturer Cellucor may be a reputable company in the supplementation industry, but it doesn’t automatically signify that all their developed supplements are some of the most excellent muscle developing products in the market. We’re a bit concerned about the total cost it entails if you’re going to maintain its recommended dosage daily. We think there are other effective products for muscle building that are much cheaper compared to this product. Still, if you want to use this particular product because the brand works well for you, then there’s no stopping you since Cellucor supplements are also known for their effectiveness.

Kaizen Raze Introduction

This particular product is a fat torching supplement that works primarily through thermogenesis in order to torch fat. This is said to be achieved by mixing thermogenic components alongside nootropic and appetite controlling components.

In the weight loss industry, there rarely comes any assortment to their components. This doesn’t stop manufacturers from announcing their supplements to be cutting edge and innovative though. Most of these products are basically the same, but each one claims to be different from the rest. As for Kaizen Raze, this seems to the case as well. It purports to be an advanced formulation in the weight loss industry that can make the fat burning process easier and quicker. However, upon assessing the components of Kaizen Raze, we don’t see anything that’s distinctive in its formulation, aside from numerous components that are still in the theoretic stage of fat torching.

In this case, it means that some ingredients in Kaizen Raze are still in the experimental phase. As a consumer, would you go for a supplement that has ingredients you’re already familiar or a product that has unknown ingredients that are still in their testing phase? Kaizen Raze says it’s better to try the second. The company behind this product also uses a marketing scheme that tries to establish hype by promoting Kaizen Raze as a highly potent product that will result to serious side effects if you consume more than the prescribed dosage. They give out this caution in order to create fuss about it. This type of marketing ploy has been utilized and taken advantage of many companies for the longest period and it is still used even up today.

In this evaluation of the product, we’ll scrutinize Kaizen Raze further in order to check how efficient this supplement really is when measured up to similar products.

Is Kaizen Raze Effectual?

Those customers who have experiencing taking this supplement said they encountered effects courtesy of the caffeine in the formula only within minutes of consuming this product. Just like other weight loss supplements that contain caffeine in their formula, the physiological manifestations brought by caffeine are typically the initial results that consumers encounter. Of course, these effects are not the same for all customers as it depends on how tolerant a user is of this ingredient. As for Kaizen Raze, it has 200mg of caffeine in every serving. This is approximately equivalent to 2-3 cups of coffee.

The manifestations of caffeine in the body don’t go greatly for everyone. Some consumers report side effects, while others say they’re fine. It is also wise to examine the supplement’s product information if you’re thinking of taking other products alongside Kaizen Raze because you might be doubling or tripling your intake of caffeine. As you may know, high doses of caffeine could result to sleeping problems, anxiety, nervousness, and many others.

Apart from the first effects brought by caffeine, some consumers have also felt an alteration in their cravings. Some who consumed Kaizen Raze had side effects with the simultaneous intake of protein supplements. This is because protein supplements are recognized to be stomach irritants, and since Kaizen Raze delivers a repressed appetite, it may worsen the stomach pain caused by protein supplementation.

What Are the Components Involved?

The ingredients are the core of any supplement’s formulation. As for Kaizen Raze, here they are:

Based on the information provided by Kaizen Raze’s manufacturer, caffeine and coleus forskohlii, as well as white willow bark, function in collaboration with each other to boost one’s energy levels. On the other hand, other components in Kaizen Raze, such as AMP Citrate, L-Theanine, and 5-HTP are intended to enhance mental focus.

This blend could be promising, if only the exact dose of each component per serving is also included in the product information. Several companies select to conceal the full details of their components in “exclusive blends” instead of providing the full information, which is unfortunate because having comprehensive supplement facts can help consumers make a conscious and an information decision.

What are Kaizen Raze’s Product Features?

It is claimed to work through the process of thermogenesis.
Kaizen Raze is touted help users control their food cravings.

What’s the Final Recommendation?

We’re concerned about the fact that its ingredient profile lacks the information on the dosage of every ingredient for a single serving. This prevents customers from making an informed decision. This is quite precarious since many people not only use fat burners for weight loss, but also for muscle building and overall health and wellness purposes.

Is this Product Efficient?

This particular supplement is a male enhancement product that purports to increase the size of your penis through the facilitation of greater blood flow. It also asserts to be the ultimate answer to any sexual health and performance-related issues. Penatropin seems to be largely promoted as a male enhancement supplement of premier quality. However, many consumers of this supplement don’t appear to agree to these assertions of greater sexual health and functions.

As we all know, it’s pretty much common for manufacturers to heavily claim that their products are the best ones there is in the market when all these are just claims to mislead customers. Many companies also resort to saying that their supplement is a result of a groundbreaking research that’s been studied and tested for years. The good news is that many consumers don’t buy these over the top claims anymore. Customers, especially the ones who aren’t first-timers have learned their lessons and are now wiser when it comes to trusting the right brand. As for Penatropin, can this be trusted? Does this live up its promise of increased penis plus better sexual functions? We should hope so. Basically, 60 percent of the male enhancement pills nowadays have the same formulation with just varying dose, concentration, potency, and quality of the components. These factors are the ones that make a difference, the ones that decide whether a brand should be truly effective or not. This is because no matter how promising ingredients are, if they aren’t in the proper dose and concentration and they’re of poor quality, it’s unlikely there’ll be significant results at all.

More Information on Penatropin

In 2013, Penatropin’s creators declared the supplement as the Number 1 brand in the male enhancement industry. However, when we dug further we didn’t find any award-giving body that handed the said award in 2013. We also didn’t find Penatropin to be in any award-giving body’s list of the greatest male enhancement supplements. This leads us to assume that such information is being made up in order to give the impression of greatness to the product, as well as to gain the customers’ interest and trust. It’s not something new in the industry though. This marketing strategy has already been done by many.

Furthermore, this particular male enhancement supplement doesn’t have very positive feedbacks on Amazon. It has an average score of 2 stars from those consumers who purchased it. The reception is not optimistic, so we think it’s best for the product to undergo a rebranding. Actually, Penatropin has already been recreated two times before. Maybe it needs another one considering the not-so-good reception from customers.

Who are the Consumers of Penatropin?

Basically, Penatropin promotes itself as a male enhancement supplement that solves many sexual health and performance problems, including erectile dysfunction. It purports to be the ultimate solution to end all your sexual woes and put an end to your performance anxieties in bed. The ones who use this product do so because its promise of an immediate result in order to address inadequate sex drive and erectile dysfunction is appealing. They actually believe in its claims of effectiveness that they go try this out.

Does Penatropin Really Work?

Certainly, it’s ideal to think that there’s a product that can solve more than one sexual issue. Many men nowadays suffer from lack of sex drive and find it hard to maintain an erection that they resort to natural male enhancement supplementation to help them with such problems. Penatropin is one of these solutions, on the other hand, there’s a concern for the supplements effectiveness. One of the things that make supplements lack credibility is that they’re exaggerating what their products can do. While this works for some, others certainly don’t appreciate to be misled. Bear in mind that a supplement that works will be on people’s radar even when it’s not heavily promoted because at the end of the day, it is the effectiveness that matters. It’s the efficacy that will gain a certain supplement regular consumers.

As for Penatropin, we have performed a trial which involves a control group with a similar trial using placebo and other group using a different male enhancement brand. The results are: only 3 percent of the test group reported positive effects from the use of Penatropin when compared to the placebo. Meanwhile, more than 95 percent of the participants using the other male enhancement brand reported that they have felt substantial outcome from using the said product. Those people included in the 3 percent, however, don’t feel like they want to keep using Penatropin on a regular basis for their personal needs.

What are the Components Involved?

Surprisingly, Penatropin only lists two components in their product’s formulation. These components are under their so-called Trivastix-forte Proprietary Blend. These components are Butea Superba and Propionyl L-Carnitine HCl.

For us it’s strange that this male enhancement supplement does not contain the typical components used in the best male enhancement pills in the business, such as Horny Goat Weed or Maca. Though the ingredients in Penatropin were subjected to studies to find out their potential for curing erectile dysfunction, we’re not sure if the dose and concentration are sufficient to produce significant results to consumers using the supplement.

What’s the Final Verdict?

It’s always wise to check all facts and ratings of supplements prior to making a purchase. One that makes up features and strengths of their supplement, which misleads people, is already a negative sign. If this is the case, it’s hard to trust that their product can really deliver. If one is truly efficient, it shouldn’t find it hard to penetrate a market. People will always go for the ones that work, regardless of the over-the-top marketing claims of other companies. As for Penatropin, it would have been better if there’s a product label indicating the comprehensive list of components and their respective doses.

It’s that time of year again where the weather is getting nicer and the seasons are changing from spring to summer. This means more outdoor activity like baseball, golf, swimming and sunbathing. All of this extra activity depletes our nutrient stores making is essential that we are getting enough from our diets.

Fresh vegetables and herbs are some of the best things we can eat to get all of these nutrients we need but regularly going to the grocery stores just to pick up fresh vegetables can be an inconvenient chore that no one wants to do.

A good alternative to going to the store to get fresh vegetables is growing your own. Its more convenient, cheaper and is a great way to supplement your diet with healthier foods. Many of these vegetables and herbs are simple to grow as well, here are some that you should add to your backyard garden.

1-Beets

Beets are a nutritious root vegetable rich in potassium, manganese, copper Vitamin C and Vitamin B6. Beets can either be eaten young and used in fresh salads, or when grown to maturity can be cooked and like you would spinach, and can be used in various dishes.

Plant your beets as soon as spring starts, after you have turned and tilled the soil. Just 1/2 cup of beets daily can help you get the benefits of all of the minerals and vitamins beets provide.

2-Carrots

Carrots are another root vegetable that are easy to grow, and should be planted at the start of spring, preferably in sandy soil.

Carrots come in multiple varieties and colors, most famously orange. This orange color is the result of beta carotene, the compound responsible for the production of Vitamin A. Vitamin A is important in maintaining eyesight, bone health, skin and immune system health.

Carrots are also great because of their versatility, they can be eaten raw as a snack or can be used as a side to compliment a wide array of various dishes.

3-Cucumbers

Cucumbers are one of the easiest plants to grow, and you should end up with more than you can possibly use from just a plant or two. Cucumbers aren’t known for their nutrition, but provide plenty of hydration given that they are 95% water. They also are a great addition to a salad giving it some texture and crunch.

Cucumbers are best planted in soil that has been fertilized prior to this seasons planting, that is rich in nutrients. Cucumbers can be harvested pretty much whenever you want, at any size.

4-Lettuce

Lettuce is not only really simple to grow, it can save you a lot of money depending on how often you eat greens and what types you eat. Lettuce is something that everyone should consider growing again because of its ease but also because of how many vitamins and minerals they provide.

Lettuce is packed with Vitamins A, B, C, and K giving almost a complete profile of all the Vitamins we need from our diet. If you think or know that you are deficient when it comes to your vitamins, you should definitely consider growing lettuce.

Lettuce is best planted in cooler weather, so aim for early to mid spring planting. Lettuce can be grown outside through the fall in most climates making it a crop we can harvest multiple times.

5-Green Beans

Green beans are a food many people associate with summer for their vibrant green color and distinctive snapping noise they make when you bite in to them. Green beans are a very healthy food as well rich in Vitamins A, C and K as well as potassium, iron and manganese as well.

Green beans are an all around balanced food packed with vitamins, minerals and fiber to help you maintain good overall health.

Green beans are best planted in soil that has good drainage, and in a south facing garden with plenty of full sunlight. Beans are a plant that needs to be sown or replanted every few weeks in order for you to be able to harvest them throughout the summer season.

6-Basil

Basil is such an easy herb to grow, and can be done in either the ground or in a pot for your convenience. Basil has that very distinctive smell associated with many summer dishes. Add basil to your pasta or you can blend up a bunch to make pesto sauce yourself.

It seems that everyone is concerned about their heart health today, however that doesn’t change the fact that 1 in 3 adults in the United States are affected by heart disease.

Even though this is such a high rate of heart disease there is good news, there are a wide variety of things that you can do and habits you can change which can help you to turn things around.

Here Is a List of Things You Want to Avoid When Concerned with Your Heart Health

1-Sitting Down for Extended Periods of Time

Whether it be at the movies, at work or at home watching TV, we spend too much time sitting down. Sitting down is bad for our circulatory system because our blood is just pooling in our lower extremities and remaining there.

Having the blood pool in our lower extremities puts us at risk for serious issues like deep vein thrombosis, where a blood clot forms in the deep veins in your body usually in the legs.

If you develop a blood clot the only way to go about getting rid of it is through medication, in worst case scenarios the patient may even need surgery.

Avoid putting yourself at risk for deep vein thrombosis by doing a few simple things. First take the opportunity to walk around and stretch at work whenever possible.

We spend the most time at work and many of us work in an office that requires us to sit at a desk. Stand up and work whenever possible. It may sound sill but it will make a difference. Next call you have to take, take it standing up. If you have a cordless phone or do business on your cell, take a walk while on the phone.

2-If You Snore Get it Checked Out

The only concern most people have when it comes to their snoring is having to listen to their spouse complain about how they were up all night because of it. The problem is that there may be a more serious underlying issue that is causing the snoring.

If you know that you are snoring, don’t ignore it get it checked out. Many people suffer from a disorder called obstructive sleep apnea without even knowing it.

This is where your body periodically stops breathing during the course of sleep which causes your blood pressure to go through the roof and puts you at increased risk for heart attacks, strokes and heart disease.

If you aren’t sure if you are snoring, one of the most tell tale signs is just feeling completely drained of energy. If you are feeling very fatigues yet get a full night sleep and don’t know of any other reason why you would be so tired, sleep apnea may be the issue.

3-Stop Going Too Hard at the Gym

A big problem for many people in their 40s and 50s is that they hurt themselves by having too intense of a routine or are just lifting too much in general.

This is a common problem for people who used to regularly exercise but haven’t done so since they were younger. This is the person who only goes to the gym every once in awhile, maybe once a week and goes all out in the process.

You can’t squeeze an entire weekly weightlifting routine in to one session no matter who you are or what your fitness level is.

4-Don’t Drink Excessively

When it comes to heart health and even our overall health, the science on alcohol seems to always be in conflict. Some studies say that you should avoid alcohol altogether while others say that having some is actually beneficial to the heart.

Whether or not your drink is heart healthy depends on the drink itself. Red wines in particular have a high concentration of antioxidants which fight free radicals and are beneficial to our health. On the other hand, drinking beer in excess isn’t going to do you any good except to pack on extra pounds which is going to do more harm than good.

If you’re going to drink alcohol, just do so in moderation. Stick to 1-2 drinks a day maximum to keep your heart as healthy as possible.