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Your Personal Trainer

Fitness, Yoga

5.0/5 rating (3 votes)

What is personal training?

Personal training is one-to-one sessions with an instructor. These sessions can be performed at the gym, at your house or outdoors. It is an effective way to get the results you want without being bored doing the same things at the gym every time! It’s your chance to try new fitness classes and equipment such as TRX, Padwork, High Intensity Training, Exercise-to music and many others. Working out with your personal trainer means you get an individual exercise programme and nutrition plan that will help you achieve your goal, whether it is a weight loss, muscle gain, cardio endurance or something else. You can also exercise in a small group of 2 to 5 persons.