Health Benefits Of Black Cardamom

Cardamom is the ‘Queen of Spices'. Commonly known as elaichi in Hindi, cardamom is one of the spices that is very aromatic and used to add flavour and taste to several dishes. There are two coloured cardamoms available in the market; green and black cardamom. Apart from flavouring and adding a taste, cardamom is also used for its numerous health benefits.

Before going to the health benefits, lets first know what black cardamoms are. Black cardamoms are small black spices that have a very strong aromatic smell and health benefits. Also known as hill cardamoms, it is very popularly used in cooking for its unique taste and strong flavour.

The oil extracted from black cardamom seeds is used for many health and beauty benefits. There are numerous health benefits of having black cardamoms in your ingredients list. For example, it is very heart healthy. Black cardamoms control cardiac rhythm which balances the blood pressure, and reduces the chances of blood clot.

If you talk about beauty benefits, black cardamom oil is known for making the hair shiny, bouncy and thick. This is because black cardamoms provide nourishment and strength to the hair follicles which strengthens them from the roots and prevents hair fall. Black cardamom fights skin allergies and also reduces fine lines of ageing. Moreover, the essential oil is used in face packs to de-tan and get a glowing skin naturally.

Here are the best health benefits of black cardamoms which makes it popular. Take a look...

Health Benefits Of Black Cardamoms:

Health Benefits Of Black Cardamom

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Gastro-Intestinal Health

Black cardamoms help have a healthy gastro-intestinal health by stimulating the gastric and intestinal glands. It increases the secretion of juices in the stomach which brings down the formation of stomach acids. This prevents gastric ulcers and other digestive problems.