What are the benefits of wheat?

It has natural weight loss ability among women. Omega-3 found in wheat decreases the risk of cardiovascular diseases and it is effective for patients with metabolic disorders. The fiber included in it works immensely well in the digestive process. Wheat has betaine content which helps prevent chronic inflammation. Consumption of betaine in good amount helps in curing osteoporosis, heart diseases, Alzheimer, type-2 diabetes, and cognitive decline.