Your doctor
has informed you that if you don't change your diet, you will develop "x" (name chronic health condition here)
or you have already developed a health condition that you know can be helped with diet.

You've learned about the environmental destruction caused by the production
of animal-based foods and you want to reduce your consumption of those foods.

You want to eat a more compassionate diet but don't know where to begin.

You struggle with learning to shop for, prepare and cook unfamiliar foods.

You've tried cooking "healthy" food and found the recipes to
be bland and boring.

If you can relate to any of the above, then I can help.

Here are some facts:

Numerous studies have shown the connection between the consumption of animal products and the increase
in many diseases including cancer, cardiovascular disease and osteoporosis to name a few.

Additionally,
the production of animals for our consumption takes a huge toll on the environment - including topsoil
depletion, excrement pollution, contribution to greenhouse gas emissions and the use of huge amounts of our natural resources.

Finally,
the manner in which the majority of animals are raised and killed for our consumption is shocking - most of
us wouldn’t knowingly choose to contribute to it. As Gandhi once said, “the greatness of a nation and its
moral progress can be judged by the way its animals are treated. Eating with awareness and compassion moves us toward
that end.

FACT:Most Americans eat too many animal products. What was once part of the occasional meal has become
a diet mainstay.