In addition to the health benefits, overall appearance will also improve by eliminating the yellow teeth, stale breath and smell of cigarette smoke on hair and clothes. Confidence will grow because quitting and leading a smoke-free lifestyle often gives a strong sense of satisfaction and the feeling that one can accomplish anything.

And quitters may have more money! Those who smoked 20 cigarettes a day will save themselves about $1,200 a year. Non-smokers also pay less for life insurance premiums.