Practice Videos

These public practice videos range from 5-60 minutes. They feature dynamic vinyasa flows, mellow movement, and functional fitness to balance strength and flexibility. Classes are led with detailed instructions in a meditative style.

This low-impact sequence of foundational yoga postures is designed to tone the muscles of the legs, hips, core, spine, and arms while increasing physical awareness from head to toe. Apply proper alignment techniques to simple postures to build endurance, deepen the breath and improve your focus.