My food bill is more than half of what it once was!!! Main foods I keep in stock are cheese, eggs, hwc, avocados, nuts, ham, seasoned hamburger patties, mushrooms, green beans, sour cream! Frozen peeled and deveined shrimp, boneless chicken, tuna, so much cheaper than what I was buying before! I save tons of money on groceries!

I no longer get incredibly itchy all the time. When I eat non keto my skin gets rashes and it’s so frustrating because no matter how much I scratch it doesn’t ease. While eating keto my skin is lovely and relaxed.