As a wife, mom of four, and Certified Nutrition Counselor, I care about my impact on the food choices we make. Everything we eat has a profound effect on our bodies, the environment, and our future. We eat not just to satisfy hunger, but also to nourish and enrich our lives. Eating and buying clean resources keeps your body and the Earth healthy and thriving. Dedicated to educate on the Mind, Body, Spirit, and Food, looking at the whole body for that #OOLA life.

In separate take all oats, then take 2 cups Black Bean Paste, 2 cups vegetable paste, seasoning, and mix together.

Keep mixing until all oats are completely unable to been seen. The mixture makes a very nice thick paste.

Form into round burgers, and place on flat plat until ready.

In a skillet, add a small amount of coconut oil. (I used 3 tbsp.) Place 3-4 burgers in warm skillet. You toast burgers for about a 1 minute on each side, then done.
I love these with a little sauteed onions and mushrooms, Guacamole, or roasted green chilies, YUM!

You will have black beans and veggie paste left over. I am making a Black Bean Burrito's with it, you can too! Or you can make more burgers. Sorry this is the measurements I use because when you make these you might as well get a couple meals out of it!

2 comments:

I have to tell you, these burgers sound a lot better than the vegan chocolate brownies that my mother had me try a few months ago. I'll allow black beans to replace my meat, but they just don't work well in replacing chocolate.