Toddler

“Mommy, don’t leave me!” “Daddy, I’m afraid of the dark!” “I want to sleep with you!” “There are monsters in my room!” How many of you have heard from your little ones that they are afraid of the dark and don’t want to sleep alone? I know that I’ve been there…more than …

Does it feel like your little one’s sleep just settled from the last time change and here we are moving the clocks again? Fear not, this time change on Sunday, March 11th, is the easier of the two. We will be moving our clocks forward by an hour which means your early risers just …

Daylight Saving – Spring Forward Although this winter has felt less like a winter and more like an extended fall or even an early spring, it is still a welcome sign that the start of Daylight Saving Time (DST) is just around the corner. On Sunday, March 12th, the clocks will be turned an hour …

It’s that time of year again — time to make resolutions for the new year. Do any of these sound familiar? I will go to the gym more often! I will read more books! I will spend more time outside! I will save more money! How can you increase the likelihood that you will …

The end of Day Light Saving Time (DST) is here! It is hard to believe that the days of long, carefree summer evenings are over. On Sunday, November 6, 2016, the clocks will be moved back by one hour. Any disruption to our little one’s sleep patterns can be tough, but there are a …

Is it possible to keep our children on their same sleep schedules when the days of summer are longer and less structured? Although it’s not always easy and plenty of challenges exist to make it difficult to keep our little ones well rested during the summer months, it is possible! We all know how easy …

Discover the 5 Secrets for Helping Your Child Sleep through the Night!

Renee Wasserman, PT, MPH, rated as one of the best sleep consultants in U.S., reveals her must-know tips and tricks to get your little one to bed without hassle and headache! Enter your email below to get instant access.

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About the Author

Renee Wasserman holds a Masters in Public Heath from UCLA and is a Physical Therapist with more than 15 years of experience. When she is not helping other families get a better night sleep, Renee enjoys a balanced life spending time with her husband and girls, cooking, baking, and staying active.