Hemp seeds have quickly risen to the top of the superfood list. Providing an excellent source of Protein and Omega-3 Fatty Acids, these tiny seeds are gown and used extensively in all parts of the world. It is only in the last few decades that they have been produced on a large scale and mechanically…

Try a dash of something new! Add a spoonful or two of Sriracha to your favorite pasta, burger or egg dish. This hot, peppery sauce is made from chili peppers, distilled vinegar, garlic, sugar and salt. It is named after a coastal city in Thailand. This leading trend has made tracks in 2016 as an…

Who Knew? Across the board, nuts help prevent heart disease. In a recent Harvard study, the risk of cardiovascular disease dropped by 29 percent and the risk of cancer dropped by 11 percent amount adults who ate nuts seven or more times per week compared to those to never ate them. There are good things in nuts…

Delicious, nutty, and crunchy sunflower seeds are widely considered as healthful foods. They are high in energy; 100 g of seeds hold about 584 calories. Nonetheless, they are one of the incredible sources of health benefiting nutrients, minerals, antioxidants and vitamins. Sunflower kernels are one of the finest sources of B-complex group of vitamins. They…