FAQ

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You can register by clicking on the "Create an Account" link at the top right corner of the homepage. Please provide the information in the form that appears. You can review the terms and conditions and submit the registration information.

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You need to enter your email address on the Login page and click on forgot password. An email with a reset password will be sent to your email address. With this, you can change your password. In case of any further issues please contact our customer support team.

Food Safety Basics

Before you enter the kitchen, cover the ground rules :

Wash hands in soapy water before and after handling food. Pull back long hair, off the shoulders. Keep counter tops and working surfaces clean. Avoid double dipping or putting spoons back into food after using them for tasting.

Get in touch

Call :+919841015170 (9.30am-6.30pm - Mon - Sat)

e-mail : coldkartseo@gmail.com

When You Eat Protein

While carbs and fat get alternately praised and punished, protein is basically the golden child among the macro nutrients. That’s totally unfair to carbs and fat, first of all, but protein certainly does enough to earn its reliably good reputation. We know protein is a great thing to have, but why exactly do we need it, and what does our body even do with it

What protein actually is ?

Like we mentioned, protein is one of the three macronutrients (i.e. nutrients the body needs in sizable amounts). Unlike carbs and fat, protein is not usually a major energy source, although we definitely get some of that from it—protein provides 4 calories per gram. But protein is often referred to as a building block in the body because of its central role in growth and development.

Almost all animal-derived products—meat, poultry, eggs, dairy, fish—contain a significant amount of protein, so they get labeled as “proteins” when we’re talking about our diets and nutrition. But protein is also present in a lot of plant-based foods. There’s a good amount in beans, peas, nuts, and seeds, for instance, while vegetables and grains generally contain smaller amounts, according to the FDA.