Shiva/Shakti Embodied (Guided Meditation)

This is a guided inner yoga practice (audio).The purpose of this practice is to awakenconsciousness in and as the body,to align with a dance between formless and formthat is already happening, all the time.The practice is not a visualization or a trance;it is simply a meditation to become present with what is here.

Lay down on your back, close your eyesand set the intention to stay as “sober” and present as you can.(You will be guided through the body so if you know that you easily fall asleep,do it sitting up instead.)