I was asked the other day how I’ve gotten such strong, sexy shoulders. After blushing I realized that no, I’ve worked hard at building muscle and strength, and I should be darn happy to share it! So, I’m sharing my exact shoulder workout. My History...

Want to magically transform your abdomen area, but you’ve been trying every exercise and still no luck with the pesky belly fat? Today’s post is a quick method to get that flat belly in one fast move a day. Flat Abs In & Out of the Kitchen I have tried...

Why do I get so bloated after eating? Or, I went to a party and had something my body absolutely hated. Today is a quick post on what the potential causes are and some fixes. Food Journal to Identify Triggers Usually, I ask clients to keep a food journal for a few...

Looking to lose weight? Looking to gain lean muscle? Or do you just want to feel better and look good? Use your mind to visualize it. This post will show you how to use your mind on a daily basis to help you to achieve the body you want. (You may want to share this...

If you’re like me, some days you just don’t want to get out of bed on time and the gym. Your to do list is a mile long and those extra few minutes of sleep are calling to you. However, those extra few minutes can cost you from reaching the goal...

I am constantly asked how I get everything done in a day, much less find time to write. So today, I thought I’d share a few things that help me create the time and find the focus to get the words on the page (screen). Project Management I’ve been working...

Take a moment & just stop. Stop reading emails, answering instant messages, posting to Facebook or Twitter. And, pause with the selfies on Instagram. Stop and take 3 deep, slow breaths. In and up, out and down. Close your eyes and breathe. Focus on pulling...

Turmeric – a lovely yellow spice I was introduced to while I was visiting the Functional Medicine Hospital, Sanoviv, in Mexico in 2015. It used most often in curry, but there are a variety of other ways to use it. My most recent favorite was when I was fighting...