Picture this: walking in high heels is the equivalent of walking on a ramp. When you wear high heels, the angle of your body changes to adjust for the incline of your feet. As you can imagine, the downward force places extra pressure on the balls of your feet.

Sleazy, sexy, matronly and proper. These are words you often hear referring to a woman’s image when associated with her skirt length. The exact length different people consider to be “proper” depends upon who and where you are, whom you’re with and what image you want to portray.

Into the ongoing discussion about what women should be allowed to wear comes the yoga pant. The snug and body-skimming pant is causing all sorts of ruckus. Whether or not it’s appropriate for women to wear them in public is an issue of increasingly heated debate.

Learning to see yourself clearly is as elusive as looking into a pond's reflection on a breezy day. As we learn to look without judgment, and be present for what is before us, the wind drops and the image becomes clearer and more focused.