Successes

Jim Slattery, current GTS client shared ...

Latest Recipes

We all have busy lives. All of us. So part of being successful at losing weight, changing your body and staying healthy requires a bit of a juggling act to stay on track. Making time to plan out a successful week is key for us. Even as you reach your go... read more

I get tired of the the same old thing on occasion and instead of becoming frustrated with your food choices, you have to get creative. For those of you who love tuna (a great source of protein, omega-3, niacin and vitamin B12) and can adopt it into your w... read more

Adding fish to your diet on a regular basis seems to be an area of struggle for some. Whether it be trying to get your family to accept it at the dinner table, or simply because many of us just don’t know the best way to cook it. There are a zilli... read more