Aqua-fit

Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aquatic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include: aqua Zumba, water yoga, aqua aerobics, and aqua jog

Join US! Come to the Fernley Swimming Pool... It is an hour of FUN exercise that will ensure your day is happy, joyous and wonderful.