Gutsy Girl Blog - Sharyn Holmes | Gutsy Girl | Sister Soul Medicine filled with amazing handmade creations by local artisans If you are in Brisbane you must come and check it out For more details please visit http www bleedingheart com au 2013 11 xmasmarket http www brisstyle com au indie twilight market The Spirited 2014 Companion is here You will love this and the Spirited e book as much as I do Seriously Ready to plan big things for 2014 Clickety click This is my affiliate link and I will earn 40 of each sale made using it I will be posting soon on how I am using Spirited to lead me towards my dreams and to help me plan a wonderful 2014 Stay tuned as I will also be showing you how to make a personalised day planner to capture creative dreams If you haven t watched this talk already check it out now Gala Darling speaks from the heart and with raw honesty I saw Gala at the http earthevents com au Radical Self Love Party in October and had an incredible time It re affirmed so many things for me I m drooling over these amazing essential oil blends by Michelle The Self Love oil is a divine aroma Lovely for Christmas gifting http www sacredself com au Comments are closed Hello I m Sharyn Gutsy Girl Chieftess multi passionate Spirit Junkie teacher and Sister Soul Medicine Sanctuary Circle leader Get to know me on my About page I m so pleased you are here Follow gutsygirlart As seen in Popular Posts Tools Training for Modern Day Heroines 9 Ways to Use Essential Oils Contemplating Fear Adventuring On Anyway What I Make Manifesto Cuff Subscribe to Gutsy News Here Archives April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015

Gutsy Girl Blog - Sharyn Holmes | Gutsy Girl | Sister Soul Medicine powerful interview win a copy of the gypset recipe book http thisislifeblood com heroines with heart vienda maria WATCH LISTEN Ash Beckham moved me to tears lots of tears She s right we all have closets and hard conversations to face Mine have been all about traumatic experiences and the after effects of those experiences http www upworthy com a 4 year old girl asked a lesbian if shes a boy she responded the awesomest way possible WRITE This is what I m working through now and can I just say this has been one of the best the BEST things I have ever read in the realm of self discovery I m loving this right now Completely Also very excited that I will be working with Rachel very soon http inspacesbetween com spirited There is a 2014 Companion on pre sale as of today You can check that out in the post below BLOG TO READ Wow I totally got Tara and I absolutely love what she had to share about Shadow here http suchdifferentskies com 2013 11 narcissist selfish unlovable beautiful shadowy truths html READING The Perks of Being a Wallflower by Stephen Chbosky I really like the writing style and I love coming of age stories Once I finish the book which my lovely bestie Tash gave me for my birthday this week among other lovely gifts I m going to watch the movie The Gifts of Imperfection by Brene Brown I m experiencing shifts in self talk Recommended SELF LOVE I love this absolutely divine pink grapefruit body cream It ticks the important boxes for me certified organic ingredients palm oil free and cruelty free http www nourishedlife com au body moisturiser 7746 100 pure nourishing body cream pink html Feel free to share any awesome

Gutsy Girl Blog - Sharyn Holmes | Gutsy Girl | Sister Soul Medicine the challenge of writing about a life lesson I wasn t going to ice it and put a cherry on top There are times where I have longed for a life without these parts of my story to feel free What I know is this very act gave me freedom a gift to myself that only I can enjoy and no one can take away It overpowers any desire to compare my stories with another s or to wish my stories away My stories are my own Your stories are your own There is courage in sharing them You can purchase your copy of Sprout here https www e junkie com ecom gb php cl 162174 c ib aff 221125 Comments are closed Hello I m Sharyn Gutsy Girl Chieftess multi passionate Spirit Junkie teacher and Sister Soul Medicine Sanctuary Circle leader Get to know me on my About page I m so pleased you are here Follow gutsygirlart As seen in Popular Posts Tools Training for Modern Day Heroines 9 Ways to Use Essential Oils Contemplating Fear Adventuring On Anyway What I Make Manifesto Cuff Subscribe to Gutsy News Here Archives April 2016 March 2016 February 2016 January 2016

Gutsy Girl Blog - Sharyn Holmes | Gutsy Girl | Sister Soul Medicine the inner critic but I too at times find it hard to stay on top of the inner meanie I am hopeless at asking for help yet am the one many come to I am working on that this very week Like you i stop the voice in its tracks and replace with something kind and compassionate knowing we are all the same perfectly imperfect and that this too shall pass Thank you for your truthful thought xo Jill Just Love Yourself link 14 11 2013 08 26 32 Thank you for sharing this post I particularly love your quote you are worth the truth and you are enough and asking for help Sometimes I can get so overwhelmed in my negative thoughts but asking for help makes me vulnerable and in that moment you can see them disappear Jill Shan link 15 11 2013 05 37 55 Hi Sharyn This is my first visit to your site and I love it I don t even like to admit I have an inner meanie most of the time Just lately though I ve started talking with her and when she starts with the negative self talk it s usually because she s feeling scared I ask her how I can make it better and act on that and everything settles until the next time I figure it s a sign that we re growing and that the inner meanie represents everything that s uncomfortable with change She s trying to protect me really Thanks for the opportunity to admit that she exists in public Donna link 15 11 2013 13 11 23 Me and my inner meanie came to terms with each other a few years ago I got to know her and understand her talked to her found out her motives for being so nasty to keep me safe so I d be happy To motivate me To make me better She was trying her best to help me but she had never had any training in personal safety motivation making me better so she just criticised and heckled and told me off because that s what teachers etc did Once I realised what she was trying to do FOR me I retrained her Now she s the guardian of my self care so when she gets snarky I know I need to take care of me I did a lot of archetype work journaling and reading to get to the point where my inner meanie isn t that mean most of the time sometimes she regresses it s hard to change a lifetime habit xx Andrea Belarruti link 15 11 2013 21 34 25 Lovely post Yes we all have good days and bad days it s true I m constantly healing my shit and I always try to remind myself that I m in a process If I mess up once and start with the negative chatter I remember it s ok I m in a process

Gutsy Girl Blog - Sharyn Holmes | Gutsy Girl | Sister Soul Medicine of our opening night please visit http cartwheelcollaborative weebly com 1 post 2013 10 cartwheel at percolator what a success html I will share more here on the blog soon From left to right Giovanna Lara Carol Vicki Janine Sharyn Gela Janine Comments are closed Hello I m Sharyn Gutsy Girl Chieftess multi passionate Spirit Junkie teacher and Sister Soul Medicine Sanctuary Circle leader Get to know me on my About page I m so pleased you are here Follow gutsygirlart As seen in Popular Posts Tools Training for Modern Day Heroines 9 Ways to Use Essential Oils Contemplating Fear Adventuring On Anyway What I Make Manifesto Cuff Subscribe to Gutsy News Here Archives April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 May 2013 April 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012

Gutsy Girl Blog - Sharyn Holmes | Gutsy Girl | Sister Soul Medicine year Want to see some awesome art photos homes decor nature clothing food Take a look here http www pinterest com gutsygirlart You can also follow me on instagram gutsygirlart where I regularly share photos of my art in progress and our cute pooch Harry the Italian Greyhound For my artsy readers here is a great article I found by Canadian artist Sari Zon on buying original art http sarizonart blogspot ca 2013 03 why you shouldnt buy art at walmart html Some great classes I took online this year Visual Quest by Pixie Campbell the class that I just had to take and it is still taking me to places unknown http vimeo com 70243166 The very sweet Danielle Daniel teaching her mixed media art techniques http christytomlinson typepad com christytomlinson herstory workshop html Want a fab frock to wear everyday This is my favourite I have lost count of how many I own http www trollieddolly com Beautifully hand stitched delights by Candy https www etsy com au shop CandykinsCrafts ref ss profile For ethically produced and organic products http iamnaturalstore com au And my favourite local eco brands shop http www biome com au The cARTwheel collaborative art exhibition begins next week and runs from 17 28 October at Percolator Gallery Check tab Exhibitions for all the details Comments are closed Hello I m Sharyn Gutsy Girl Chieftess multi passionate Spirit Junkie teacher and Sister Soul Medicine Sanctuary Circle leader Get to know me on my About page I m so pleased you are here Follow gutsygirlart As seen in Popular Posts Tools Training for Modern Day Heroines 9 Ways to Use Essential Oils Contemplating Fear Adventuring On Anyway What I Make Manifesto Cuff Subscribe to Gutsy News Here Archives April 2016 March 2016 February 2016 January

Gutsy Girl Blog - Sharyn Holmes | Gutsy Girl | Sister Soul Medicine for regarding pests and showed us how to erect a possum net should any of the critters notice our garden This month we ve enjoyed wheatgrass in our juice herbs in our pasta sauce and a meat marinade and fresh mint in our tea In upcoming posts I will share some recipes and info on the herbs we are growing Comments are closed Hello I m Sharyn Gutsy Girl Chieftess multi passionate Spirit Junkie teacher and Sister Soul Medicine Sanctuary Circle leader Get to know me on my About page I m so pleased you are here Follow gutsygirlart As seen in Popular Posts Tools Training for Modern Day Heroines 9 Ways to Use Essential Oils Contemplating Fear Adventuring On Anyway What I Make Manifesto Cuff Subscribe to Gutsy News Here Archives April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013

Gutsy Girl Blog - Sharyn Holmes | Gutsy Girl | Sister Soul Medicine asked them to count again and after they were done with Nine the wise man reminded them that they are missing themselves Once they realized they went happy This class is a good reminder like that wise man in story to not forget Self to thank celebrate ourself as well this festive season along with friends family and all good things in life janine whitling link 26 9 2013 08 19 11 I felt to answer this question even though I think someone else should get the prize I feel that women are not very good with self care because they have forgotten who they truly are We have for years been living in a role the dutiful daughter the loving wife the devoted mother But we have forgotten how to just be a woman We have forgotten how to be precious lovely and tender We have forgotten that to nurture ourselves IS to nurture others It is time to let go of what society expects of women of what others demand of women and learn to live in our own essence being true to our own expression and hence loving with a divine radiance Michelle Reynolds link 26 9 2013 10 34 39 I am always putting everyone else first and taking care of them before me What you wrote really resonated with me It would be great to take time out of my busy life to set it aside to caring for me Nara 26 9 2013 13 13 37 Self care is so hard these days because every thing we do is focused on the outside of us facebook connects us with other people work focuses us on issues and problems and even family time is all about what is outside of us not within us In a busy day it s hard to find quiet time to look inside rather than outside to worry about what motivates us rather than what am I cooking for dinner Squeezing in 5 minutes before bed to think about the day just isn t sufficient Joanne Williams 26 9 2013 15 44 05 Women have a hard time because most of us are innate nuturers and carers but in doing so we put ourselves last This course would help me remain conscious of the importance of taking care of me so that I can be a better me for others and my broader society Fi 26 9 2013 15 47 54 I think you got me at peaceful relaxing moments Combined with creativity ahhhh sounds like heaven to me I m not sure why women have such a difficult time with self care Frustrates me Sadly I ve seen a close female friend pass away with cancer And I wonder if she ever truly knew her own worth She always put Everybody before herself and still doubted she was enough makes me feel sad Godbless you Annie love you xX And changing tracks here I actually said No yesterday to