BEGINNER-INTERMEDIATE PLANS

FAQ

Yes. When you purchase a plan, you receive an email immediately with a download link to your specific plan. You do not receive a physical copy or anything in the post.

What is included?

Each version of The Peach Plan includes a full workout plan and warm-up routine. Every version (Booty & Legs, Upper Body & Abs and Version 2 Advanced) have their own additional features including a brief nutrition guide, recipes, core workouts, HIIT circuits and booty finishers. Check the description for each plan for more information on which plans include certain features.

Who is this plan suitable for?

The Peach Plan Booty & Legs and Upper Body & Abs are designed for both beginners and intermediate trainers. They are split in to two phases, so it really doesn't matter how much training experience you have.

The Peach Plan 2: Advanced is strictly for more experienced individuals, as it includes more difficult exercises and advanced training methods.

Is this a home workout plan or gym based?

Gym based, but the majority of the exercises could be adjusted to be done at home. However, home workout alternatives are not written in the plan, so that would be up to you to adjust.

How do I download the plan?

Once you have purchased any of the plans, you will be sent an email with the download link. Just open the email, click the link and it will download for you.