This is for surfers shoulders so that you keep the broadness across your collar bones and chest open. You still have to work your legs strongly even in the lying and kneeling poses as this helps keep length through the lower back and helps engage the core muscles as well. It is good practice to do after a surf to help relieve the shoulders.

Yoga for Hammies
Overall focus on lengthen the hammies, with various forward bends incorporated and some inversions to round the Sync off.

Beginners
This sync has nice basic beginners poses. To learn the work of the legs, open the shoulders lengthen the spine. It has a nice seated twist on a chair, and ...

Another Beginners
This sync is good to help build more awareness of your body from the hands and feet back into the body. You start of with shoulder and leg work and ...

I'm Alive
A nice strong practice working the whole body that should rejuvernate the body and mind, incorporates a good range of standing, Inversion, twists and backbends.

Shoulder and Abbs
This sequence is a good all body workout. It starts with standing postures and then moves into inversions and core strengthening movements, followed by a shoulder stand and seated twists. ...

Stand and deliver
This sequence incorporates many standing poses, which help to build stamina and strength in the legs. By taking the understanding of the leg work you learnt in the standing postures ...

Let Go
This sync is to help release my shoulders lower back and calm my mind down. It starts with standing and standing twist with down dog and up dog before a ...

Play Time
Leg focused and just trying out different length of poses. Its good to have a play around sometimes. Things aren't all serious with Yoga all the time.

Up and Go
If the body’s batteries are running on low, this sequence will help to charge them up. It starts off with some shoulder work and then moves into some standing poses ...

Arvo Hit
This sync can be used to re-energize the body and mind. It starts of with some standing poses that have a spoken introduction and exit to the pose, with a ...

Yoga for Pregnancy Second Trimester
In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ...

Yoga for Confidence
This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ...

Grom 10 Yoga for surfers
This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ...

Yoga for Multisport 11
This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ...

Yoga Snack 4
This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ...

Yoga Snack 9
This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ...

Short Summer Yin Practice
This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ...

Max Relax & Rejuvenate
This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day.

Surf for Paige
This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ...

Short Form
short lenth

Pregnancy Yoga for Beginners Weeks 25-26 Wednesday

Tuesday Challenge
<p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p>