RunThrough Newsletter 18th February 2018

It’s not all about speed you know. Running fast is what we aim to achieve but to get there you have to learn to run slow. Why Slow Running is Good For You. – READ HERE

INJURIES

Most runners benefit from added bone protection through doing regular weight bearing exercise, but that doesn’t mean we aren’t immune to bone weakening. Here are 5 bone-strengthening nutrients you need to be getting and the foods you find them in. – READ HERE

NUTRITION

Speaking of nutrients, are you getting enough? 5 most common nutritional deficiencies in runners. – READ HERE

WHATS ON

Ice Legacy – Borge Ousland – this talk is a must hear for those with an interest in polar exploration and similar adventures, Tues 26th @ 8.15pm.