Feeling Good Starts with You

Quoting the late Steve Jobs, ““Your time is limited, so don’t waste it living someone else’s life.” It seems that no matter what we do, we seem to compare our lives on how we perceive others want us to be. It’s easy to “conform to the norm,” but that doesn’t mean we sacrifice who we are. The image above shows a vintage television set and inside you will see a small ocean. The box embeds the ocean and you don’t see “the big picture.” It’s easy to miss what is really hidden underneath unless we get out the box. There is more beauty outside the box rather than inside. Live your life how you see it, unveil the beauty you hold inside. Do what you love and live to love. The only thing that holds you back is how you allow others to judge you. Go about your day and live . One rule to keep is it’s ok as long as no one is hurt in the process including yourself. Live, Love, and be happy.

In life we cannot change what happens to us, however we can change how we deal with stresses. We all have an opportunity to change it’s just a matter of seeing the door to freedom. I can’t say that it would be easy I can say that it will be rewarding. You can’t always change what is being done to you but you can change how you deal with it. Don’t let the day to day stresses bring you down. If you can overcome it, then in time the change you make today will allow you to deal with tougher situations in the future. In many cases you will learn to see the warning signs of what is ahead and steer past obstacles. This is why we decided to use the quote from Maya Angelou,” If you don’t like something, change it. If you can’t change it, change your attitude.” Motivating words to empower you through trials.

Happiness in workplace increases the productivity of the organization as happy employees are more productive and strive to perform better for achieving the desired goals of the organization. The meaningful work that is the results of employee’s happiness leads to the success of the organization. Happy vibes also results in lower turnover and absenteeism as the employees are more vigilant and attentive. Happy employees connect better with their daily tasks and the large mission or purpose of the organization. They strive to do their best for the betterment of the organization.

There are many ways to spread happy vibes in the workplace which includes-

Be kind to others- the act of kindness help people to connect with each other in the workplace. This is the best way in which you can spread happiness around yourself. Work does not necessarily have to be stressful and serious as happy employees tend to work better as compared to their over worked and stressed counterparts. Happy vibes in the workplace can improve the productivity of the organization which does not only come from financial perks. Even simple gestures like a smile can bring happiness in the workplace and can also improve the mood of the employees.

Greet your colleagues in the morning- even if your colleagues had to deal with heavy traffic in the morning but a simple ??good morning’ can alleviate their mood. This will help people in the workplace to meet deadlines and finish their reports on time. Thus starting the day with positive attitude can help to keep everything in its proper place.

Enlighten your colleague’s mood through email- sending inspiring quotes everyday to your co-worker can be a good inspiration for everyone in the office. It will take only few minutes to spread some noble thoughts to your co-workers.

Remember the birthday of your co-worker- give a birthday card to your colleagues on their birthday and even celebrate it with a simple birthday wish. This will make them feel valued and important which will help in boosting their productivity.

Recognizing the work of your co-worker- if you acknowledge the hard work of a co-worker who deserves it even if it is a small accomplishment then it will make them happy. Appreciation is the best way to spread happy vibes in the workplace which motivates the person and set his mood to work harder.

Helping your colleagues- if you give a helping hand to your co-worker then they will feel happy about it. It will also bring a smile on their face.

Be optimistic- even if everyone in your workplace is very stressed due to work pressure, try your level best to bring silver lining. Any kind of stress can be dealt easily with open communications and through teamwork.

Be good to your co-workers- if you are nice to your co-workers then they will also be nice to you. You can take the initiative to be a good person. It can be done with being courteous with your body language, carrying polite mannerisms and smiling while greeting everyone at your workplace. This humble and nice attitude can help in spreading good vibes in the workplace to make it is friendly and happy place.

Procrastination is a habit or a practice where chores which are not needed quickly are given preference as opposed to urgent chores. In this event therefore, those tasks which are presumed to be stressful or elicit negative emotions are postponed to a later date whereas those which bring positive emotions are tackled first. Procrastination can be avoided or prevented by following these five easy steps:-

List all the tasks

In order to stop procrastination, it is important that you formulate a list of the tasks that need to be accomplished. The list will help you identify the tasks which are more important than others. You will be able to evaluate which projects or tasks if accomplished will mean or have more benefits than others. By analyzing the list, you will be able to establish which tasks if tackled will have positive long term effects as opposed to others. Re-evaluate the tasks and come up with a final list. Lay emphasis on those chores which are more essential as opposed to those which mean less to your life. By eliminating the less essential tasks from the list, the focus will be on the essential projects thus putting the much needed efforts on them.

Tackle the hard projects first

The final list of tasks will be a mixture of projects or chores which seem harder than others. To feel more productive, tackle those tasks or jobs which you consider as the hardest first followed by easier ones. By tackling the harder jobs first will motivate you to tackle the remaining tasks with a lot of ease. Since you were able to finish the toughest project, then the rest is almost over. You will not be stressed and pinned down by the other less hard projects.

Accountability

On the list of tasks or projects, it is very important to create some element of accountability. Have someone that you report to on the progress of your tasks after a given period of time. Once you perform some tasks, let someone go through or email the work to someone who will in turn have a look at it and give you feedback. Have more than one person that you report to. This will help stop procrastination hence accomplishing tasks more important as opposed to less important ones.

Tackle the project step by step

Looking at the whole job or project may seem like a mountain. To climb the mountain, you must move step by step as you focus the top. Break the tasks into smaller tasks and work on them one by one. Focus on the smaller tasks and once one is finished, that will be a step closer in accomplishing the whole project. Making it through one step will keep you motivated to go to the next one. Within no time, you will find that you are through with the whole project or task.

Create time lines and eliminate all distractions

Having a timeline or deadline on tasks shows urgency as to when the work must be done unlike if left without a time frame. Finally clear all distractions which may hinder you in achieving your tasks.

It is common knowledge in society that fruits and vegetables are essential for their huge health benefits. However, most people do not understand the right number of fruits and vegetables to serve each day in order to experience optimum health benefits. The food pyramid is an infamous tool for many people and it can only be understood if people learn about the benefits of consuming vegetables and fruits on a regular basis than feeding on salty and sugary snacks. Below is a description of the health benefits that people are likely to enjoy with such as regular diet.

They are a good diet for controlling weight. Most of them have low quantities of calories and have low natural fat content. They can be prepared in a number of ways in order to come up with snacks and meals with low quantities of fat. Consuming fruits and vegetables is a better option than consuming the manufactured diet foods since they are preserved with harmful chemicals that can be hazardous to your health. They can be eaten in their natural state in order to benefit from the varied vitamins and minerals present in them.

Consumption of fruits and vegetables is important in boosting the immunity of the body against disease attacks. Health experts have proven that people who consume at least five servings of fresh fruits and vegetables are less likely to experience disease attacks. They cannot experience heart diseases which are caused by high levels of cholesterol since fresh produce contains low quantities of healthy fat. They also have antioxidants that are important in fighting the free radicals that result in cancerous cells. The presence of phytochemicals, carotenoids, numerous vitamins and minerals play a major role in boosting the immunity of the body against other disease attacks.

Fresh produce plays a major role in supporting the proper functioning of the bowel. Instead of thinking of whole grains as your major provider of fiber, there are a number of fruits and vegetables that are too fibrous to serve this purpose. They include broccoli, guava, apples, carrots, bananas and peppers among others. Patients with bowel problems have experienced great relief with consumption of fresh plant products. Bowel problems affect the overall cleansing process of your body. Incorporating these fruits on the daily diet will perfectly support the proper functioning of the bowel.

Regular consumption of fresh plant produce results in a glowing skin and a good overall feeling. This is because the body is naturally served with the important minerals an vitamins which boost the health of the skin and other body parts. This is the secret of developing a beautiful, young and lighter skin. These nutrients also play a big role in preventing wrinkle formation at a later stage. They can therefore be used as simple and cheap remedies for beauty to ageing people. They do not need to be combined with other facial and skin products to develop a glowing skin since they are capable of supplying the required nutrients on their own. learning how to incorporate fruits and vegetables into your regular diet will provide you with an easier time after getting used to their consumption.

There are so many health benefits of consuming vegetables and fruits apart from the ones discussed. However, these products are used naturally for developing healthier, younger and prettier looks you can never develop from other manufactured products.