It produces incredible results because you’re working with your body’s natural movement patterns. And you’re also working with the entire SPECTRUM of those movements rather than endlessly trudging through repetitive two dimensional drudgery.

The other secret is in continuously stimulating the nervous system. If you do the same movements over and over again, your body just adapts to them and it loses the incentive to change. That’s why you see people do hours on the treadmill every week, but never look or feel any better!

If you don’t feel like spending hours at the playground, or if you’d rather spend your time training than watching Wild Kingdom, you can use our Animal Kingdom program instead. It provides challenge for any level of trainee, from raw beginner to elite athlete.