Prenatal Yoga Jakarta

Healthy You, Healthy Baby

Childbirth Education Course

“We
must understand that childbirth is fundamentally a spiritual, as well as a
physical achievement. The birth of a child is the ultimate perfection of human
love” – Dr. Grantly Dick-Read, 1953.

Having
the right knowledge and understanding about childbirth helps you to prepare
physically and mentally. Giving birth should be your greatest joy, not your
greatest fear. Trust your inner power and join us on a weekend workshop to
boost your confidence!

In this course, you will learn:

Couples Prenatal Yoga

Breathing
techniques

Deep
relaxation and meditation

Affirmation
& visualization

Communication
with baby in the womb

Overview
of natural birth

Signs
and stages of labor

The
roles of hormones in labor and birth

Active
movements during labor

Massage
and acupressure points for labor

Natural ways to induce labor

The
role of a husband in labor & birth

Best
& worst birthing position

Awakening
to a new paradigm of birth

After-birth
essentials

Breastfeeding
your baby

Postnatal
recovery: healing after birth

About Tia: Tia holds Master degree from Northumbria University, UK. She is a certified yoga instructor from Vivekananda Yoga Anusandhana Samsthana (India) and certified prenatal yoga & postnatal yoga from Birthlight (UK). She is the author of book “Yoga Ibu Hamil”. Tia had completed gentle birth & doula workshop taught by Ibu Robin Lim (CNN Hero 2011 & founder Bumi Sehat Bali). It is her passion to share the knowledge and experience about pregnancy and birth. It is her wish that all women can have safe, comfortable and joyful birth.