YOU WANT TO EXERCISE--YOU WANT TO BE HAPPY, HEALTHY, AND LOOK AND FEEL YOUR BEST!

You’ve made New Year’s Resolutions to lose the weight and get healthy, you’ve joined gyms, tried yoga, Pilates, hot boxing and more.

But it’s impossible to make exercise a part of your daily routine, especially with your work schedule.

Before work you’ve got the morning frenzy, you take care of a few things at the house, and then you've got to get to work! After work you’re tired, your family needs you and you just want to go home and be done.

But . . .

You sit at work all day.

You’ve put on weight.

You’ve lost strength.

Your clothes don’t fit.

You hate getting dressed for work in the morning.

Your self-confidence is . . . what self-confidence?

You can’t think clearly.

And you know exercise is the answer.

You’re thinking, “What is wrong with me. Why can’t I figure this out?”

You want to:

Nothing you’ve tried has worked and you’re sick of the cycle of doing something new, having it fail, and being ashamed and worried.

You wish you didn’t feel so hopeless.

Imagine someone sitting next to you helping you break that cycle once and for all and helping you get the exercise you need!

That’s exactly what I do for you!

With Move More, you’ll discover:

Why a hard daily workout at the gym can't get you the results you want!

Why some people eat what they want, never workout, and never gain weight.

What really works and is recommended by health and wellness experts.

The 3 proven at-work shifts that create a rock solid foundation for your health. Yes, you read that right--AT WORK! (And the best part is your co-workers won't know what you're up to!)

How these 3 at-work shifts will have you feeling better in just 2 weeks and how 1 of these shifts actually improves your health immediately--the first time you do it!

But more than just teaching you what to do, I help you create a personalized plan that fits your work day and work place so you become healthier and happier right away.

What you’ll receive with Move More:

1) Pre-session questionnaire

Your Move More Questionnaire has important information you need to get ready to move more. You’ll use it to prepare for our Strategy Session. Read through the information and respond to the 4 assignments in the questionnaire.

2) 60-Minute Strategy Session & Move more planner

On our 60-minute call we’ll use your Move More Planner to create your personalized step-by-step plan that will have you feeling healthier and happier right away. Plus--you’ll actually be healthier the first time you put your plan into action.

3) Ongoing Email Support from Me for 10 Work Days

You’re not in this alone by any means. Questions are a completely natural part of this process. I’ll support you for 2 full work weeks while you put your plan into action.

4) 15-Minute Follow-up Session

Our 15-minute follow-up call ensures that moving more is integrated into your work day, that you’re beginning to feel the difference it makes, and that you have a plan to keep going.