Can a Sleep Mask Really Help You To Sleep Better?

While you may have your own reservations about whether a sleep mask is right for you, it could help to know that there are actually many different types of sleep masks. Everyone has individual needs while sleeping, and there is likely an available mask tailored to yours. These masks can help you sleep in a variety of different ways. There is the most prominent benefit of simply blocking out light, but perhaps you or someone you know needs something a little more than that. There are multiple options that add certain benefits and comforts to the sleep mask’s ability to block light. The additional benefits are typically secondary to the main purpose of a sleep masks, but they do offer some extra comfort.

Cooling sleep masks

A cooling sleep mask is basically just a mask with an ice pack built in. The design is simple, which means the possibility of damage or any sort of complications with this type of mask is minimal. The claim is that they help to reduce puffiness and swelling around the eyes and nose while you sleep, by keeping a cold compress against your skin. The best part is, they actually work. Admittedly, the reduction of inflammation tends to be a bit too temporary. If you do have a chronic problem with puffiness and swelling in your face, a cooling sleep mask is not a permanent solution. It is, however, a great way to stop swelling from causing you enough discomfort to make you lose sleep. On the other hand, if the swelling is from a temporary problem, like prolonged exposure to the sun, a cooling sleep mask may fix that right up. No matter why you are using it, this type of mask can keep you cool and comfortable all night.

Magnetic sleep masks

These sleep masks are specially built, according to their claims, to reduce wrinkles while you sleep. The idea is that magnetism encourages your skin to promote something called fibroblasts. A fibroblast is a cell that is necessary for the production of collagen. While there are countless testimonials from actual users that claim these masks do work, there is little scientific evidence to support their claims. The question comes down to whether you believe the many people that claim to have seen a visible reduction in the wrinkles on their faces from using these masks. Or do you believe that the lack of scientific evidence suggests that magnetism doesn’t actually encourage the production of fibroblasts?

Standard sleep masks

While the other masks may appeal to you with their added features, sometimes the original really is the best. Sometimes it is better to just keep it simple. The standard face mask can block light, increase comfort, and even improve the lucidity of your dreams. It is possible that by wearing a sleep mask, you will not only have more lucid and sensible dreams, but you may be able to recall them more clearly when you wake. These masks come in all shapes and sizes. No matter what your personal needs, there is certainly a sleep mask out there that can benefit you while you sleep.