I spent 20 years praying for my family my first priority, now that I have them they're not suddenly gonna come in second to other people. This is my job my career and no one can fault me for doing it well- Cindy

30 Day Negativity Detox

When it comes to easing anxiety, the process for figuring out what works best for you as an individual can be incredibly intimate. Still, it can be really useful to know what hobbies help people with their anxiety as a way to generate ideas for yours

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in you (December Fitness Challenge)