This is Temporary

No matter where you are or how you are feeling, this is temporary! Symptoms will come and go like annoying party guests who want to be the center of attention, but eventually they will leave for good and peace will come again, the mess they made will
be cleaned up and forgotten. Life will go on and you will be free again! Until then, do your best to ignore them, focus on taking good care of yourself, and don't listen to the fear provoking thoughts they call out to you. Distraction is your best friend.
Use positive uplifting things. Listen to beautiful music, walk if you can outside, watch funny movies, read if you can. Whatever you can do to keep going. 💜 Healing will happen! ~Blessings!