Find out what’s new in the world of health and fitness, and mind-body-spirit with this continuing education course. Learn some tips and tools on how to make workouts more enjoyable for your cli... more

This course covers whether resistance training or cardiovascular exercise is better when training obese youth. In an attempt to get children off the couch, a number of personal trainers are now design... more

Elevated stress is a risk factor for many things: cancer, high blood pressure and cardiovascular disease, to name a few. It can also influence our eating behaviors and lead to obesity. This course wil... more

Some of the topics covered within this nutrition course include: nutrition strategies for women in the perimenopause stage of life, whether chefs can combat obesity, and how carob can be a satisfying ... more