I'm on a competition diet and eating clean and still can't drop my last 5lbs. So sometimes diet is not everything. My diet and 5 day a week training program is all done by a professional. And while I'm hardening up I'm not losing it where I need to yet. Sometimes time is your enemy.

I agree, while my diet is pretty much in check there are still areas where I just can't seem to shed the fat and any help would be great. I appreciate the input thus far. I sent Designer a PM and may give Adrenalean a whirl and post up a log.

I'm on a competition diet and eating clean and still can't drop my last 5lbs. So sometimes diet is not everything. My diet and 5 day a week training program is all done by a professional. And while I'm hardening up I'm not losing it where I need to yet. Sometimes time is your enemy.

No offence to your pro but when you stall it's pretty simple you either increase your output ond decrease you input. How much cardio are you up to. Have you made all the adjustments you can in your diet, sometimes it's such a small change that makes he difference. This is why I always did my contest diets naturally, supps just confuse the issue in a time where you have to be precise. I am a lardbut but I never stalled on a contest diet, 1-2 pounds per week every week right up till the end.

LG Sciences sponsored athlete
Use "walker35" for 35% off at www.lgsciences.com

I'm on a competition diet and eating clean and still can't drop my last 5lbs. So sometimes diet is not everything. My diet and 5 day a week training program is all done by a professional. And while I'm hardening up I'm not losing it where I need to yet. Sometimes time is your enemy.

How much weight have you lost, have left to lose? How much cardio do you do? What is the diet macro breakdown. If I had to guess you need a serious cheat day to get the thyroid back into action. What other supps are you taking?

I'm on a competition diet and eating clean and still can't drop my last 5lbs. So sometimes diet is not everything. My diet and 5 day a week training program is all done by a professional. And while I'm hardening up I'm not losing it where I need to yet. Sometimes time is your enemy.

I agree with DS

I found when i competed back in 98, i stopped loosing BF at around the 8 week mark (i dieted for 12).

What worked for me was to eat carbs for about 2-3 days and tricking my body into thinking that dieting was over...

At the time I was only eating 30grms of carbs for breakfast (oats) and the rest was protein and fat.

I believe your body stops loosing BF because it goes into starvation mode and holds on to whatever you have left, so all you really need is to trick it inot working properly again.

How much weight have you lost, have left to lose? How much cardio do you do? What is the diet macro breakdown. If I had to guess you need a serious cheat day to get the thyroid back into action. What other supps are you taking?

where have you guys been? I rarely see anyone here repping for designer supps eventhough you guys are a board sponsor here.

Jump rope, steamy shower, 20 minutes a day....Well that was how it was done in wrestling back in HS.....then run some suiccides afterwards, to a 5 marker at 5 feet per mark.... If you have fat you dont want, thats the official eviction notice right there.

Actually...be careful with that... we did almost kill ourselves weekly now that I think about it...

Jump rope, steamy shower, 20 minutes a day....Well that was how it was done in wrestling back in HS.....then run some suiccides afterwards, to a 5 marker at 5 feet per mark.... If you have fat you dont want, thats the official eviction notice right there.

Actually...be careful with that... we did almost kill ourselves weekly now that I think about it...

I found when i competed back in 98, i stopped loosing BF at around the 8 week mark (i dieted for 12).

What worked for me was to eat carbs for about 2-3 days and tricking my body into thinking that dieting was over...

At the time I was only eating 30grms of carbs for breakfast (oats) and the rest was protein and fat.

I believe your body stops loosing BF because it goes into starvation mode and holds on to whatever you have left, so all you really need is to trick it inot working properly again.

IMO.

A lot depends on how much time she has left, a cheat day is sometimes a bad idea, if you don't have time to kick start your metabolism then it could have adverse effect (it would on me anyway) fortunately I have never had to resort to this. If your body goes into starvation mode then that means you have made a mistake earlier in your diet and yes you have to kick start your metabolism again, but it takes time. Can't say I am and expert in this department as I never ran into this problem. I guess I'm lucky, and I really never went that low calorie wise. One trick I learned is the consumption of massive amounts of fibrous carbs like brocolli, cauliflower, green beans etc.. this keeps the caloric level higher and still allows you to lose weight.

LG Sciences sponsored athlete
Use "walker35" for 35% off at www.lgsciences.com