Mindfulness is not a quick fix. It is not a set of strategies that can be put simply into place. Becoming more mindful involves learning how to approach our experience differently. Mindfulness develops over time and with practice. Our courses take place over the gold-standard 8- week time frame, allowing time to learn new skills, to discuss, to reflect, and to change behaviour, and we are able to tailor the time frame to different organisational needs.

Staff who participate in our mindfulness courses will experience:

Improved physical and mental well-being

Less stress-reactivity

Increased emotionally awareness, empathy, and compassion for self and others

More effective communication

Increased capacity to concentrate and to respond flexibly to challenges.

Our tailored training programs are derived from the "Finding Peace in a Frantic World" Program. This program is taught at the Oxford Mindfulness centre and has been taught in many workplaces across the world, including the UK Parlaiment.

​Meet with us to discuss our standard programs, or to develop a program to fit your needs.