Gym Closed This Weekend!!

Yes, the gym will be closed this weekend (including NO AFTERNOON CLASSES FRIDAY) due to a Kettlebell seminar being held at CrossFit West. Time to take all that pent-up fitness outside!! Go run, go surf, go ride your bike, go play SOMETHING! If you really want to get some kind of workout in, CrossFit Ready is open to members this weekend. Or, take this opportunity to get some extended rest!! Either way, be ready to go hard Monday!

WOD

3 rounds for time:
10 pullups
20 wallballs
10 situps

— REST 3 MIN —

For time:
400m run
10 snatches
400m run
10 clean and jerks
400m run
10 toes to bar
400m run
3 rope climbs

Written by crossfitlongevity

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Welcome!

CrossFit Longevity is an exercise regimen for 40+ individuals who want to maintain independent living and improve quality of life through functional fitness. To do this we combine weight training, gymnastic movements, and cardiovascular conditioning. CrossFit Longevity welcomes all levels of fitness and provides programs for anyone over the age of 40, from the de-conditioned individual to the seasoned athlete.

CrossFit Longevity

Endurance For Life! CrossFit Longevity is an exercise regimen for 40+ individuals who want to maintain independent living and improve quality of life through functional fitness. CrossFit Longevity welcomes all levels of fitness and provides programs for anyone over the age of 40, from the de-conditioned individual to the seasoned athlete.