(CNN) -- Squeezing regular workouts in between client meetings and business dinners can be a challenge, especially when you're operating out of a hotel in an unfamiliar city.

Squeezing early-morning workouts into a hectic business trip can help travelers stick to their fitness regimen.

"If it's not convenient, it's not going to happen," said Erin Kaese, co-founder of Athletic-Minded Traveler, a company that provides travelers and corporations with information about attractive places to stay, eat and work out on the road.

The company's Web site, http://www.athleticmindedtraveler.com/, offers subscribers information on more than 50 U.S. cities -- from running routes to health food stores. The site is expanding internationally, with fitness-minded information on Canadian cities coming soon.

Some of the information on the site is free, but most of the content requires a subscription that runs $2.95 a month or $19.95 a year.

CNN asked Kaese to share some tips to help business travelers stay fit away from home.

1. Keep your gear packed

You're less likely to work out on the road if you have to hit the mall when you arrive for a new set of gym clothes.

Many business travelers keep a bag partially packed with essential toiletries to avoid scrambling when a new trip pops up.

"I'd say do the same thing when it comes to your workout stuff," Kaese said. "Always have workout gear in the bag so you don't have to think twice about it."