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Sydneycl

You can only get a calorific deficit if your energy output is more than the energy input. You therefore have to cut down on food portions. Psychologists have found that eating slowly helps you lose weight because you consume less food portions. A slow speed gives the brain time to receive the satiation signal from the tummy letting you know that you’re actually full, as well as allowing better digestion and hydration. Otherwise gobbling a meal makes you think a meal has gone down too soon, making