Fit Food – Healthy Eating Classes with Jan Cron, Gluten Free

Many of us want to adopt a more healthy lifestyle or have been advised to follow specific diet plans – we teach you how to create repeatable meals as delicious as they are good for you.

Kitchen Maverick Jan Cron has spent a lifetime learning the best cooking techniques and perfecting flavours, if 70% of being healthy is what you eat and 30% exercise then we need to concentrate on getting the best balance of tasty food into our bodies. He’s researched relevant, irrelevant and utterly absurd diets, so you don’t have to. Jan will be hosting a series of life changing- Fit Food Classes at Food Sorcery.

All Fit Food classes are Gluten Free. Vegan & Vegetarian Options available, let us know of any allergies or dietary requirements in the notes when booking.

Event Details

Dieting should not be a punishment, and our series of seasonal waist watchers classes are designed to give you that little bit of inspiration to change your diet, but not

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Event Details

Dieting should not be a punishment, and our series of seasonal waist watchers classes are designed to give you that little bit of inspiration to change your diet, but not sacrifice the flavour and appeal of the food you prepare, share & eat. Our waist watchers classes will look at 3 dishes, a combination of chef demonstration and hands-on cookery – food prepared can be taken home to enjoy at later date.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

Tips and tricks to make delicious dishes that will help your diet while maximising flavour

What’s included

Drink on arrival, all ingredients plus the food to eat as you prepare it and also to take home and enjoy

Event Details

A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you - Italian Flavours
Our 3 hour class allows ample time for demo and

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Event Details

A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Italian Flavours

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual healthy eating main, side and desert – recipes will be sent to you via email after the event.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

Tips and tricks to make delicious Healthy Italian inspired dishes at home.

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Event Details

In recent years, discoveries from leading scientific researchers have found that the state of our gut bacteria is not only the key to weight loss but also could lead to better mood, immunity

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Event Details

In recent years, discoveries from leading scientific researchers have found that the state of our gut bacteria is not only the key to weight loss but also could lead to better mood, immunity and skin.

During the class, we will delve into the world of fermentation, and you will learn how to get started with fermenting at home. You’ll drink Kombucha and Keffir on arrival and learn to make it as well as understand and the best places to buy ready made versions, both drinks are packed with probiotics, fundamental in helping to balance the gut microbiome.

You will then made kimchi and sauerkraut which you’ll take home in jars provided.

Both are famous side dishes which can be eaten with any meal and are traditionally made by fermenting cabbage but many other vegetables can be used. Korean kimchi is hot and spicy whilst sauerkraut has a distinctive sour flavour – the result of lactic acid formed when the bacteria ferment the sugars in the cabbage leaves.

Our Fit Food classes are run by Jan who spends his time researching diffferent diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know. Each class will have a different dish, so you can come back for more! If you would like to book a series of classes, let us know.

Skills you will learn:

Tips and tricks to make delicious fermented food.

What’s included

Probiotic drink on arrival and a jar each of quick kimchi and sauerkraut to take home.

Event Details

A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you - Middle Eastern
Our 3 hour class allows ample time to look at

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Event Details

A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Middle Eastern

Our 3 hour class allows ample time to look at 3 individual healthy eating dishes with a combination of demonstration and hands on cooking. All ingredients are provided, some dishes will be eaten as they are made whereas others will be taken home to enjoy.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

Tips and tricks to make delicious Healthy Middle Eastern inspired dishes at home.

What’s included

Drink on arrival, all ingredients plus the food to eat as you prepare it and also to take home and enjoy

Chef

Event Details

Learn to cook Fit, healthy, repeatable meals with a focus on taste. Dishes will incorporate a variety of Asian flavours, fish, chicken and vegetarian - all classes can be adapted

more

Event Details

Learn to cook Fit, healthy, repeatable meals with a focus on taste. Dishes will incorporate a variety of Asian flavours, fish, chicken and vegetarian – all classes can be adapted to suit allergies and dietary requirements.

Our 3 hour cookery class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes – recipes will be sent to you via email after the event.

Kitchen Maverick Jan spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Example Dishes – a main, side and desert

Pad Thai with Corgettte Noodles

Korean Beef Kimbap Sushi

Salmon & Sweet Potato Fish Cakes

Skills you will learn:

Tips and tricks to make delicious Healthy Asian inspired dishes at home.

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Event Details

In recent years, discoveries from leading scientific researchers have found that the state of our gut bacteria is not only the key to weight loss but also could lead to better mood, immunity

more

Event Details

In recent years, discoveries from leading scientific researchers have found that the state of our gut bacteria is not only the key to weight loss but also could lead to better mood, immunity and skin.

During the class, we will delve into the world of fermentation, and you will learn how to get started with fermenting at home. You’ll drink Kombucha and Keffir on arrival and learn to make it as well as understand and the best places to buy ready made versions, both drinks are packed with probiotics, fundamental in helping to balance the gut microbiome.

You will then made kimchi and sauerkraut which you’ll take home in jars provided.

Both are famous side dishes which can be eaten with any meal and are traditionally made by fermenting cabbage but many other vegetables can be used. Korean kimchi is hot and spicy whilst sauerkraut has a distinctive sour flavour – the result of lactic acid formed when the bacteria ferment the sugars in the cabbage leaves.

Our Fit Food classes are run by Jan who spends his time researching diffferent diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know. Each class will have a different dish, so you can come back for more! If you would like to book a series of classes, let us know.

Skills you will learn:

Tips and tricks to make delicious fermented food.

What’s included

Probiotic drink on arrival and a jar each of quick kimchi and sauerkraut to take home.