🌻But desire can drive you for miles. It can lead you in ways you never would have imagined. A map can be written in ashes, earth, water, air. Take a step and keep walking. Don't be afraid to look back. In the end, every path you choose takes you closer to what you've been searching for all along. 💫 Alice Hoffman @ahoffmanwriter ✨ #greenwitch#beagoddess#yogajournal#yogajourney#yogateachers#goodreads

Dolphin pose 🐬 Just one asana per day can awaken, tone and rejuvenate the muscles of the whole body. . Most important tips: 🐬keep the elbows under the shoulders, do not let them open to the side. 🐬push the shoulders towards the legs, do not relax them to the front of the mat. 🐬engage the core all the time. 🐬the closer the feet are to the shoulders, the harder it is. 🐬lifting the legs in different directions is very beneficial for improving the hips‘ flexibility. 🐬engage the glutes while lifting the leg and while kicking. . Music: Over N Over by Not the King . #yogatutorial#glutesworkout#shouldersworkout#dolphinpose#legsworkout#myyogapractice

Giving is the secret of abundance 🖤 . . This month is my birthday month and Iv challenged my self to give a gift every day of the month. Some gifts have been “small” (like a smile or a hug to someone who needs it), some were “big” like teaching a yoga class for a stranger’s birthday party for free- but the most remarkable thing Iv come to realize is that for everything I have given, I received that and more back 🖤 . . Life is an amazing thing and words like “manifestation”, “divine timing”, “divine guidance” and “magic” are not just wishy washy hippy hooha...they are real and accecible to everyone . . I can not begin to explain how loving the universe has been to me since I let her take the reins...but it has been more than enough for me to know that I can trust her to have my back in all things, especially my happiness. Thank you Uni. Thank you, thank you 🙏🏾

Since I was little I have always been a dreamer. Like head in the clouds not coming down until reality smacks you in the face kind of dreamer. I was a dreamer with a thousand ways to change the world and make an impact. However the older I got, the more I was sucked into the societal persona of having to be perfect. My life was nothing short of jealousy and judgment. I lived to power my EGO. I believed that what I saw in magazines, on TV and was taught by peers was the right way to live. I thought in order to be successful I had to be skinny, pretty, smart, and kill myself everyday to prove my worth. No one taught me any different. I was sucked into the idea that life is measured by success. I had no idea that I could make an impact by being kind, compassionate and using the gifts God gave me to help others do the same. Much of my journey through life has been a struggle as layers of social conditioning consumed me. Then one day, I stepped onto a yoga mat, held my hands in front of my heart, closed my eyes and never looked back. It was there that I found my true self again. We live in a world that values accomplishments over self care. A world that believes you are only as good as your degree and the material items. If you are feeling lost in this world, it is time to break free and learn to live for you not for society. Learn more in my new book “Exhale to Namaste.” . . . #yogimom#yogisofinstagram#yogaeverydamnday#yogainspiration#yogateacher#yoga#onthemat#offthemat#silencetheego#yogajournal#yogajourney#yogachic#mindfulness#goyourownway#namaste#inhaleexhale#yogisofinstagram#findyourflow#findyourcoast#befearless#flowyourbalance