Stretch Therapy Shoulder Immersion

Do you have tight hips, a sore lower back, or achey neck and shoulders? Do you have difficulty reaching behind your back, or reaching your arms overhead? Do you experience sore and aching neck and shoulders?

There are some key troublemaker muscles of the upper body that in response to our stressful lives pull us into protective patterns and when combined with a culture of convenience simply leaves us with a body that needs a little extra loving attention to feel it’s best.

This special 2-hour Stretch Therapy™ masterclass is all about learning ways to build shoulder mobility and stability in all planes of movement so that you’ll have some self-care tools to help keep your shoulders feeling great.

Topics covered at the workshop include:

Principles and techniques of effective stretching

Common patterns of tension through the body

Partner-assistance for a deeper stretching experience

Developing strength through the full range of motion

The goal of the masterclass is for you to immediately experience decreased levels of muscular tension resulting in increased flexibility and range of motion allowing for greater freedom of movement.

Everyone is welcome, whether you’re a complete beginner to stretching or an experienced yogi there will definitely be something for you to take away from this workshop.