Lifestyle Trends for 2018 at Philly.com

Thank you to Elizabeth Wellington at Philly.com for including me in her article about lifestyle trends for this year. Apparently we have quite a few pleasant changes ahead like frequenting small business and swapping maple for pumpkin flavor 🙂 Seriously speaking though, I’m really happy to know that wellness will still be a very important part of our lives and a trend that has been growing, and I hope just becomes a way of life for us all. Here’s the high intensity interval training(HIIT) workout that’s referenced in the article: High Intensity Interval Training aka The Spartan Workout