Keto Diet Tips, Tricks and Inspiration

Metabolic Syndrome vs Slow Metabolism 26 January 2019Metabolic resistance, metabolic syndrome, slow metabolism…
These terms are often mentioned as indications for low-carb and Keto lifestyles. But what do they actually mean?
Let’s look into ... Read more

Fat vs protein on Keto 10 January 2019Fat vs protein on Keto – what’s more important? Some people claim fat is the key macro to watch. Their mantra is “You must eat ... Read more

What is Clean Keto? 8 January 2019“Clean Keto” vs “Dirty Keto” is the latest debate amongst the adepts of ketogenic lifestyle. So what does clean Keto actually mean?
Keto diet is not ... Read more

Keto Diet: What to Expect 6 January 2019
Keto Diet is growing more popular, with millions of devoted followers singing its praises.
One possible downside of this popularity is unrealistic expectations. As a first-timer, ... Read more

The Dark Side of Sweeteners 24 May 2018
Do you often indulge in low-carb cakes, Keto bars and other sweet treats? Well, they are sugar-free – so it’s not a problem, right?
Unfortunately, ... Read more

How to jazz up low-carb veggies 17 April 2018
Do you think vegetables are boring? You know that nutrient-rich low-carb veggies are the best way to spend your daily carb limit. But the thought ... Read more