2 time outs per team to communicate with each other when on defense only,

When on offense, "run silent", when on defense, "talk it up". When teaching m2m I find that players should talk lots to help with positioning. When on offense, i encourage silent basketball. It encourages visual cues instead of verbal "gimme the ball".

I did this drill at my practice (8th grade boys travel), and they loved it. It enables you to break down the importance of defense and getting a body on your opponent. The competitive nature of the drill steps up the intensity level, which is always helpful.

Question: What am I not getting about this one? Let's say it's run 5 on 5 full court -

Team B makes a stop, gets the ball and tries to score right? But once they get the stop aren't they offense? Then Team A inbounds the ball, and what are they supposed to do with it? They can't score, or at least it won't count, so what - they score just to switch position? How do you keep track if it's chaotic on who was offense and who was defense?

I'm sure I'm missing something obvious, and would appreciate anyone clearing this up, or talking more about how it worked for you. Thanks!

I have used this drill for 3 seasons now and it is one of my favorite.

It teaches hustle, and helps them work on individual offensive and defensive skills.

If I can offer some variations/tips from my experience:

-Run this 3-on-3, assuming you have 12 players that makes 4 teams. 3-on-3 makes everyone get involved and have more touches - there is no hiding the weaker players like you can do in 5-on-5.

-If defense gets a stop, they earn a point they stay on defense, and a new offensive team gets in. If the offense scores, they switch to defense (they "earn the right" to score points). First team to 5 wins and gets gatorades after practice, the rest run.

-Rule: all players must touch the ball before shooting.-OR: have the coach pass the ball in from the baseline or sideline to start the play (helps defense practice denying pass and protecting basket, helps offense learn to cut to get open).

-If there is a foul, offensive player gets a free throw. Made free throw = stay on the court. Missed free throw = get off!

Finally, this is a great drill for having players practice a skill just learned in progression. For example, last practice we did shell drills working on man-2-man defense - helpside, swtiching screens, closing out, etc. Then we went straight into this 3-on-3 competition, and low and behold they all were using the defensive skills they just practiced. What an "a-HA!" moment!!!

I have an opportunity to take over for an 8th grade basketball team, which would also be a bump of $5k on my paycheck which is cool. I've never really played basketball, never made the team when I was in middle school and lost interest when I was in highschool. But I do love the idea of being a coach of a team and building their skills and fundamentals in order to win games. After visiting this website, I think I have a good idea where to start. I just wanted to say nice website and keep the stuff coming. Also it would be really cool if you added videos for each of these drills so that they are easier to understand. So far I've liked the pivot drill and the form shooting. I think that would be a great way to start teaching these guys. Then the spacing drill looks awesome and then this defense drill really re-inforces that. The one drill so far that seems a little hard to grasp for me was the break away drill. The more I read on this website the more I think I'm gonna take that coaching position, because it looks like it would be fun.

This is a great drill. My girls loved it. I had planned to run it for 20 minutes. They wanted to do it for the full hour of practice. In addition to helping the girls work on defense, it changes the way they think about shooting, since missed shots cost a lot more than they seen to cost in a game. I cant say enough good things about this drill.