This week, I am sharing one of my all-time favorite recipes – Chicken Parmesan. Traditionally, this dish is battered, then fried in oil and topped with tomato sauce and a mound of mozzarella cheese. While your taste buds may disagree, this dish is not the most physique friendly. Here, I will provide the Fit Chef version of this classic dish which packs almost identical taste while eliminating the excess fat, making it a more suitable muscle friendly meal.

Here is the nutrient breakdown for a 3oz. piece of traditionally prepared Chicken Parmesan: