YOUR CART

As a qualified counsellor currently conducting research in neurophysiological response to breath based therapy, my practice is grounded in western mainstream training and supercharged by a dedicated spiritual practice spanning my adult life. I am trained in a practice called Breathwork, (see here to read about my background), which is a profound and effective practice for modern day life, and this is the foundation of my one on one and group work.

This background allows me to support individuals to powerfully and efficiently move through challenges, increase wellbeing and reconnect with purpose and meaning

Have you tried talk therapy and it hasn't worked? Or worse, now you know the issue back to front yet it still plays out?

Fact: Engaging consciously with the body and the breath is the missing link in most traditional talk therapies. ​

Very often we need to step aside from the analytical nature of the mind to get in touch with the truth of the matter. THE most common statement after a Breathwork session is "I just needed to make the time and space to listen more deeply". Anything we need to know reveals itself when we do. Making space to re-connect with ourselves in this way is the first step. Knowing can then arise from a deeper place of wisdom.

Then Breathwork brings us into presence with our bodies, for true resolution of past traumas. Breathwork unlocks mental, emotional and physical blocks from the nervous system, smoothing and toning it so we can function optimally. This allows the work done in Breathwork to be easily and quickly liberating from the past and from 'old stuff'.

Fact: Beliefs and patterns of thinking are more effectively restructured at the level of the subconscious mind.

Top down processing uses the conscious mind to identify then change thoughts and beliefs. Yet when the unconscious and subconscious aspects of the mind come into play and we often have little to no awareness of them.

When we engage with the body and breath in a contemplative space, our process can go beyond the level of the conscious mind. Breathwork allows us to see and restructure the unconscious and subconscious directly through awareness. This makes even one session far more powerful than weeks, months, or even years of talking/top down therapy.

"I could never have accessed this in regular therapy, that one session has changed more than years of talking. Years." Breathwork Participant.

Want to work holistically within a framework that acknowledges your spirit as well as your body, emotions and mind?

Fact: It is far more powerful to tap into our own source of wisdom and knowing, than to leave our inherent nature unacknowledged.

Lack of acknowledgement and expression of our self in its entirety is often the source of pain, disconnect and lack of enthusiasm for life. This often leaves us feeling like something is missing, or having low levels of energy for life.

In Breathwork it is your own psyche that guides the session. To witness and directly experience our spirit and wisdom is an experience hard to put into words.

Oftentimes we can get in touch with the 'why' behind things in life. The bigger picture of us, and our life circumstances. This is free-ing and brings a sense of peace and trust in the world.

Breathwork can facilitate expanded states of consciousness and realisation of the Self, bringing a deeper sense of purpose and meaning and awakening us to the sacred nature of life.

Fact: We can become burdened by emotions and heaviness that disconnects us from our self, and our spirit.

Breathwork is a space for unburdening. For expressions and for the truth to be revealed and released.

It is a space to be mindfully present with the emotions that wave over us in life. It is a place to learn to respond gracefully to life, rather than being at the mercy of old hurts and reactive.

Often we can see that the heaviness we have been carrying was never ours to carry in the first place.

​This brings a lightness to our being in everyday life, and we feel at home, and free to be ourselves.

"Through Breathwork the spirit becomes nourished and free to be expressed" Alakh Analda.

to be Human is...

Human beings are naturally joyous and loving. We naturally seek to express ourselves, and connect with others to share our joyous loving nature. When we are committed to love, we are absolutely able to heal any hurt between us and another individual.

Humans are drawn to feeling purposeful and when we are performing optimally there is actually nothing we can't pull off. We. are. that powerful.

We are capable of vibrant physical health, of healing our bodies, and of experiencing bucketloads of energy.

We are so much more than skin and bones. We are spiritual beings having human experiences. It is possible to live this knowing in everyday life, and gone are the days where you have to renounce everyday life to do so. When you experience this yourself, you will know why it has been called 'awakening'.

Human beings definitely forget all this...

and when you are in it the struggle is real.

Practices like Breathwork are an anchor to the truth, be it simple or profound.

If you are experiencing a life transition, loss, are feeling depressed or anxious, have experienced trauma, or you're relationships are in conflict or apathy, if you don't have enough money coming in or your work is dissatisfying, if you can see a familiar pattern playing out in any of these areas, or if you are wanting to increase your self-awareness to be living more consciously, reach out, I'd love to work together to shift things.