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New Year’s Resolutions: Just for Fun

There’s a place for serious introspection and goal-setting to fulfill one’s purpose in life. And then there’s this (from The Late Late Show with James Corden, featuring Meghan Trainor):

Sometimes you just gotta take care of your own state of mind and have a little fun. Laughing, singing, dancing, and music all release dopamine and provide a boost of joy and aliveness, especially if you’re feeling under stress.

There’s a lot to do this year:

taking care of ourselves, getting enough rest and play and love

finding our purpose and aiming for goals that are important to us

providing whatever love and support we can to our family and friends

caring about our community

building a better world

We’ll get to all that and more in the new year, but for now . . . here’s wishing you and yours a very happy New Year!