Acupuncture can improve eyesight and has demonstrated significant improvements in reducing visual defects, according to the latest research published in the Journal of Beijing University of Traditional Chinese Medicine.

Lutein is a carotene found in green leafy vegetables, egg yolks, animal fats and is used by organisms as an antioxidant. But recent studies are showing that the xanthophyll can also protect against the formation of plaque...

Hundreds, if not thousands, of studies have shown the incredible benefits of eating just two servings a week of mercury-free fish, rich in omega-3, weekly. Now, researchers who studied 30,000 women found that high doses of omega-3...