In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail “the squat”, and explain why it’s important, what type of squatting patterns there are and why you need to do it!.

In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail “the squat”, and explain why it's important, what type of squatting patterns there are and why you need to do it!.