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Paleo “Alfredo” Sauce

One of the things I missed the most when I went on the Paleo diet was pasta with Alfredo sauce. While I’ve had to say goodbye to grain-based pastas and dairy altogether, there are some tasty Paleo substitutions for my old favorites. Paleo pasta can be easily made from spaghetti squash or by cutting zucchini squash into ribbons using a vegetable spiralizer, a julienne or a vegetable peeler. This vegan and Paleo Alfredo Sauce recipe uses cashews to achieve a creamy consistency while garlic and nutritional yeast instill familiar Alfredo flavors. If you like our Paleo “Alfredo” Sauce recipe, try our Paleo Chicken Alfredorecipe next time. For more FREE and delicious Paleo recipes, visit our PaleoPlan Recipe Center.

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Hi, this recipe sounds great, and I want to try it, but my son is allergic to tree nuts, are the cashews substitutable (is that a word?) with pumpkin seeds or sunflower seeds, or would that not work? Thanks!

Steamed, Cauliflower works well with coconut milk, minced garlic and garlic powder, pepper and 2 cups (or less) vegan mozzarella if you allow it (for a treat meal). Mix all in food processor and bake in an 8×8 greased dish until bubbling. I believe 375 for about 20-25 minutes. I add diced cooked chicken, green onions (and a dash of parmesan cheese for the kid’s plates). Or omit chicken and add pepperoni as a pizza casserole. Again, these are treat meals in our house not an everyday dinner since I am going slightly outside the parameters.