Monthly Archives: August 2014

July was an intense racing month. Time to step back and build on those races with the next phase of training. Check out the full recap here. As important as each race was, it was equally important to recover and be fit for the next effort. This happened with solid recovery built in and the […]

This is the 3rd and final part of a series with Dr. Shawn Williams of Montclair Performance Health & Chiropractic (formerly the Academy of Lifestyle Medicine). We’ve spent some time talking about overall diet, energy sources, and a basic introduction of vitamins. We are going to finish up with some particular vitamins in this post […]

Continuing from the last entry about nutrition tips from Dr. Williams, protein is great for healing and growth. For muscles its best to eat not too long before you go to bed. The chemicals you produce when you sleep (especially GH growth hormone) aid in building muscle. Your body can only absorb 20-30 grams of […]