Member of Academy of Nutrition and Dietetics and the International Federation of Eating Disorder Dietitians

"So much of our diet culture is focused on the myth that there are "good" foods and "bad" foods. But once you begin assigning values to the food you eat, you start assigning those same values to your self-worth. There are no good foods or bad foods - there are just foods. Food is fuel and nourishment for our bodies, but somewhere along the way food became the enemy and the way to cope with emotions and behaviors. My goal when working with clients is to help them build a healthy relationship with food and with their body. By rediscovering intuitive eating and rejecting toxic diet culture, I am here to help my clients reclaim their meaningful lives in recovery."