WHY WEIGHTS

Train for the results you crave with the best female fitness team in town.

If you’ve never been around weights before, the gym may be intimidating. All those metal things just look ominous. And don’t even get us started on those pulley torture devices!

Maria has been working out since 2004. Well over 15 YEARS of training experience between our team!

Lifting weights can be your BEST FRIEND! Proper training – and nutrition! – can take you from an “obese” body fat % (30%+) to healthy and fit in less than a year.

Our clients in their late 40s have lost 8% BF in six weeks. Others ended years of chronic back pain within a week of starting their program. Women who were slender but had no muscle tone (“skinny-fat”) built up enough lean muscle mass in a few months to drop from an alarming 34% BF to “healthy” — 20-24%!

I cannot express how much you and Linh mean to me!!! I only had one arm today cuz I pulled it yesterday but soo glad I came.. you guys are soo rad.. I tell you every week but I mean it lol!!! Sooooooo glad I jumped on board” – Carmen

PERKS OF WEIGHTS

AESTHETIC

Look fit and feel great *clothing optional.

Look younger than your age

Build lean muscle that doesn’t jiggle

Improve posture to look confident

Get rid of unwanted fatty bits

Flush out toxins for clearer skin

WELL-BEING

Develop healthy habits for success

Raise self-confidence and positivity

Reduce stress and anxiety

Increase satisfaction with life

Attract bigger and better things

Strengthen your willpower

FUNCTIONAL HEALTH

Strengthen your immune system

Avoid metabolic syndromes like cancer

Speed up your metabolism

Alleviate chronic pain and joint issues

Build up athletic skills to prevent injury

Improve systemic bodily functions

WHY WEIGHTS SPECIFICALLY?

Most physical activities introduce asymmetries to the body. Hockey, boxing, dance, and other sports usually require left or right-side dominance. The body can become lopsided in strength and musculoskeletal structure. This condition can worsen as we age. Weight training is a tool that can be used to fix these bodily imbalances.

Weight training is the only type of exercise where you can track changes in performance, fat loss, lifestyle, and appearance. Fitness is all about setting goals, blasting those goals, and setting our sights on bigger and better.

You become master over your domain. Your body becomes your canvas and the weights your brush. Flabby thighs? Saggy bum? Jiggly arms? Fear not – lifting weights can help with all that.

Weight training is one puzzle piece of a holistic approach composed of proper sleep, mindful eating, fulfilling work, and loving relationships with others and ourselves. It’s an integral part of a BEAUTIFUL LIFE!