Saturday – 24-Minute Jog/HIIT Mafia Boss Mode Challenge: Day 9 (61 Minutes Total) https://www.youtube.com/watch?v=EXvVTH_OOzs I was gone most of the day and had to do this workout late at night, but I got it done! =)

Sunday – “1 Hour Yin Yoga Full Class – All Levels Total Body Stretch”, presented by Yoga with Kassandra, was much-needed after all of this week’s intense workouts. I used a pillow, strap, and my foam roller for support. Kassandra did an excellent job of explaining the postures, and her calming voice is well-suited to a gentle, yin yoga practice. I enjoyed this session immensely! https://www.youtube.com/watch?v=Apn9IOQMrns&amp;list=PLuEQ_pyTdl3-SFeRSBFPgbyc0l0TvwA9a