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Description

This class series (4 classes, 2 hours each) will prepare expectant parents for the physical and emotional changes occurring in pregnancy, birth, postpartum and care of newborn baby. Class time is informational, discussions and interactive. Topics include nutrition, physical activities, environmental issues, safety, stages of labor, medical interventions and making informed decisions, relaxation methods demonstrated and practiced, comfort measures to use during pregnancy and labor, role of support person, doula care, postpartum restoration including an emotional wellness plan and baby care/parenting skills. Class meets in the Women's Pavilion Classroom.