The Lloyds TSB Cardiff Half Marathon will be organising a seminar with Welsh Marathon legend Steve Jones at Sport Wales on Tuesday August 6th between 6:30pm – 9:00pm.

There will be a group led run leaving at 6:30pm of differing lengths and for runners of different abilities, with showering facilities available.

Refreshments will be available from 7:30pm followed by a question and answer session with the British Marathon record holder and local running legends Bernie Plain and Mick McGeoch starting at 7:45pm.

If you would like to attend, please register your interest on the Welsh Athletics website found here; http://www.welshathletics.org/news--media/news/road-running/2013/07-jul/cardiff-half-marathon-seminar.aspx

Please also be reminded of the Welsh 5km Road Race Championships that take place in Llanelli on August 11th. Full details and online entry can be found here; http://www.humanbeingactive.org/hba-5k-event-essentials/hba-5k

Sent my reply back to Alex, I enjoyed the last one they did it was on a Friday night so not many if us their, so hopefully this time being a Tuesday and a little run involved first it should be a good turn out.And not forgetting on the Wednesday it's the Summer Sizzler 5k

Thanks for posting this Phil. It should be an excellent evening, and if you've never heard Steve Jones speak before, I can recommend it.Please could members contact Welsh Athletics though - numbers are very difficult to gauge on events like this.