Practical Health

The key to leading your family in a healthy lifestyle that sticks is easier than you think—small changes, one step at a time.

Are you fed up with being tired and sick all the time? I was too, but I didn’t have a good understanding of the healthy lifestyle choices and natural remedies that would truly make a difference helping me feel better.

I've found, with small, bite-sized changes to your routines, you can learn how to live a holistically healthier life. With the right education, even a busy mom can be equipped to transform the life and health of her family.

When you join our community you'll learn how to make the changes your family needs for better health without being overwhelmed—one small step at a time.

Start with these popular Practical Health posts:

Mom's Essential Oil Cheat Sheet

FREE Printable Guide

You like the idea of using essential oils around the home, but do you know how to use them safely and effectively with your kids?

Download this free 3-page cheat sheet for moms and learn how to safely dilute oils, the top 11 essential oils to use with kids (and why), and several kid-friendly recipes to use around the house!

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HomeAid

Create Your Own Essential Oil First Response Kit

When kids have headaches, earaches, sunburns, bug bites, bad coughs, and boo-boos, you prefer to skip the over-the-counter stuff and give them natural home remedies. But who has time to play Dr. Quinn?

You do! You can create a safe, easy-to-use essential oil first-response kit in less than an hour. You'll have a kit ready to use when you need it.

This video guide contains easy-to-follow, step-by-step videos, giving you the information you need to create and confidently use your new first response kit. Make 8 family-tested formulas to stock your bathroom cabinet. Includes the complete printable toolkit: formula pages, supply list, label templates, and a quick-use cheat sheet.