By: John Graham, Assistant Fitness Director What is your New Year’s resolution? Every year, people make plans to change an undesired behavior, accomplish a personal goal, or improve their life in some capacity. For many individuals these resolutions revolve around eating healthier or spending more time in the gym in hopes to gain the “beach […]

DFMWR Marketing Office will host our annual “28 Days to Get Fit” challenge from January 21st-February 18th, 2017. This year’s 28 Days to Get Fit program will begin at the 2017 Health & Wellness Fair on January 21st. Join the Fort Gordon Community and get active and excited about living a healthier lifestyle. Build better […]

Get fit in your own time! Nelson Fitness Center now offers Wellbeats Virtual Training. They offer over 60 different classes including Zumba, Pilates, Step, Kickboxing and more! So if you can’t make it to the live classes at Gordon Fitness Center travel down to Nelson Fitness and get your fit time in. For more information, please […]

DFMWR Marketing Office will host our annual “28 Days to Get Fit” challenge from January 19th-February 15th. 2016 will kick off with a program designed to get the Fort Gordon Community active and excited about living healthier lifestyles. We are bringing together Service Members, their families, DoD Civilians, Contractors, Retirees and more to build better […]

With changing the names of the gyms to fitness centers in 2014, also came changes in the facilities as a whole. The goal of our fitness centers has always been to maintain recruitment, retention and resiliency of the service members; keeping them mission ready. Now we have the opportunity to keep their work outs fun […]

Rack up your miles with Fort Gordon FIT Club! The Fort Gordon FIT Club is an initiative of the Family and MWR Fitness Centers to encourage healthy competition by tracking mileage in three separate categories; biking, running and walking. This initiative is free and open to the entire Fort Gordon community. Participants will earn rewards […]

DFMWR Marketing Office will be hosting our annual challenge again called “28 Days to Get Fit” in 2015 from January 4th-30th. 2015 will kick off with a program designed to get the Fort Gordon Community active and excited about living healthier lifestyles. We are bringing together Service Members, their families, DoD Civilians, Contractors, Retirees and […]

The Gordon Fitness Center is provided FREE Group Fitness Classes! Join us for Zumba, Cycling, Power Yoga, TRW, and so much more. Hours of operation are Monday – Friday, 5am-10pm; Saturday, 8am-10pm and Sunday, 10am-6pm. For more info, please contact Randy Taylor at 706-791-2369 Download Flyer

Are you ready to PUMP SOME IRON? The Fort Gordon Strength Club is an ongoing program provided by the Gordon and Cyber Fitness Centers that offers a healthy, competitive arena for people who are interested in lifting. They practice several different lifts with a prize for men and women who reach preset goals. For more […]

As the old saying goes, you are what you eat! How often, the time of day and what you eat can have a huge impact on how you feel. To avoid energy crashes throughout the day that leave you feeling tired, cranky, and willing to eat anything to re-energize, stay well nourished. Let’s begin with […]