Strength Back Squat 5×5 at 70% 1RM* *This is a deload week for people not competing in the SummerSwolestice so keep it light. If you are competing this weekend and squatting in the total go 5×1 @ no more than 90% Then 3 rounds for time of: 10 Thrusters, 95/65 lbs 15 Knees To Elbows…