How to solve the problem of the epidemic of musculoskeletal (MSK) injuries? We need to think creatively! A New Model For Rehabilitation: Use Gyms for Rehab I’ve been banging on about this idea for at least 4 years now. Not just using the large spaces and...

It’s a problem – one limb is injured or immobilised in a cast and you know that this will cause significant muscle wasting, or ‘atrophy’ through disuse. But there’s nothing you can do about it…or is there? Did you know: A recent...

Knee Pain… it’ a right pain in the … well, KNEE! What can we do about it? There are many causes of knee pain, but as I’ve said several times before, one of the most common is anterior knee pain, also called patellofemoral pain. Patellofemoral...

I’m delighted to introduce Dr Alex Rowlands. Alex works at Leicester-Loughborough Diet, Lifestyle and Physical Activity Biomedical Research Unit based in Leicester hospital. He’s an expert in the field of Physical Activity and has published and presented...

SCROLL DOWN FOR FREE END-STAGE ACL REHAB … TO GET YOU BACK TO SPORT! In the previous post we talked about the function of the ACL (anterior cruciate ligament), the mechanisms of injury and the lasting symptoms if you’re unlucky enough to injure it. Here...