Tag Archives: protein

Currently, with everyone being busy, planning in advance can help all of us become more successful at staying on track with our health. A few hours on the weekend can make a major difference in the ability to eat healthy during the week. To make it easy for us to eat healthy meals at home, […]

The weight often comes back. Most fad diets promote a “quick fix” and don’t teach healthy eating plans. They tend to be restrictive, boring, and difficult to follow over the long term. Once the weight is lost, a dieter often returns to old eating patterns and habits, causing him or her to regain the weight […]

A diet based on starchy foods such as potatoes, bread, rice and pasta; with plenty of fruit and vegetables; some protein-rich foods such as meat, fish and lentils; some milk and dairy foods; and not too much fat, salt or sugar, will give you all the nutrients you need. When it comes to a healthy diet, balance is […]

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