Pilates Class Types

Pilates at Pole Plus is held at our sister facility, Esprit Pilates, located right next door.

Click through to experience this boutique pilates facility and many health-promoting classes & services.

The classes we have available are studio pilates, mat classes, reformer classes & barre fusion.

All of these classes are taught by highly qualified Pilates instructors & with a variety of days/times to choose from.

Studio Pilates

Studio Sessions offer an individualised program that can address any specific goal and is tailored to your movement and health needs. Our equipment corrects muscle imbalances that may be causing pain or dis-ease by allowing you to engage the appropriate muscles. It constantly challenges your stability to develop balance, coordination and strength.

We focus on developing your core musculature to strengthen your body from the inside out, and a healthy mobile spine to allow ease of movement and overall well being.

Flexibility will aid your range of motion through all joints. Breathing techniques help to calm and centre your mind. Together they lead to more efficient, comfortable performance of whatever activities your life requires!

Our regular clients range from surgery rehabilitation, chronic spinal conditions, pre and post-natal, to middle-aged non-exercisers, athletes and much in between! The state of the art equipment both assists and challenges your body and the individual attention offers an exercise form to perfectly correct and improve your body, mind, movement and health.

Allowing you to move through all natural ranges of motion, your sessions will use:

The Reformer.

The Trapeze Table.

The Combo Chair.

High and Low Barrels.

Mat Work.

Fitballs, Foam Rollers, Dura Discs and other Small Apparatus.

Our goal is to provide you a feel-good, enjoyable movement experience. We guarantee each Pilates session is a full body workout which flows beautifully and builds in intensity, leaving you feeling lighter, taller, stronger and happier!

Barre Pilates

Barre Attack is a low impact, high intensity full-body workout combining standing Pilates work, short cardio intervals and dance moves. The class is accessible for everybody and all levels of fitness.
Our Barre Fusion classes also include Pilates Mat work and standing movement in the centre of the room to really challenge your stability and strength.

With Barre Fusion’s flowing sequences you will feel like your body is re-aligned, balanced and centred. Best of all you will feel more connected to your body, giving you a sense of self-confidence which can be only be ignited through the joy of movement.
This is a 45 minute class.

Mat Pilates

Pilates is a full body integrative movement system designed to balance the body to perform its desired sports or activities with maximum ability, joy and ease. Our classes focus on:

Core strengthening.

Spinal mobility.

Joint stability.

Muscular balance and flexibility.

Fluidity of movement.

Breathing techniques.

Pilates mat classes are a fantastic way to achieve holistic physical fitness and balanced muscle development and are very popular for back and joint care, injury prevention and general rehabilitation. Centre yourself after a long day at work or with the kids; you are guaranteed to finish feeling refreshed and invigorated.

Each class caters to a wide range of abilities and experience levels by offering various options to each exercise, and is suitable for beginners. It is our goal to make our classes accessible and FUN for everyone!

Reformer Pilates

Pilates Reformers give you a unique full body conditioning workout using springs as resistance.The state of the art equipment both assists and challenges your body to move through all natural ranges of motions, and corrects muscle imbalances by allowing you to engage the appropriate muscles. It constantly challenges your stability to develop balance, coordination and strength.

We focus on developing your core musculature to strengthen your body from the inside out, and developing a healthy mobile spine to allow ease of movement and overall wellbeing.

Increased flexibility will aid your range of motion through all joints. Breathing techniques help to calm and centre the mind. Together they lead to more efficient, comfortable and successful performance of whatever activities you desire!

Express Studio Circuit

Busy schedule? On a budget? Need some ‘you’ time in your working day?

Our Studio Circuit allows you to experience all of your favourite and much-needed studio equipment exercises within your lunch hour!

Limited to only seven people you will still get the individual attention you need to correctly execute your movements with precision and muscle-balancing brilliance. The workout is quick and strong and will leave you re-centred and revitalised to take on the rest of your day.

This class is best suited to those who have had some experience with Studio Private or Semi-Private Sessions.

Pole Plus

Are you new to pole dancing? Or just curious?
Want to get fit and feel sexy at the same time?
Come visit us! Based in the Hawkesbury, near Windsor our studio is only a short drive (10min) from Riverstone and Vineyard, 15 minutes from Rouse Hill/The Ponds/Kellyville.