In 2016 Total Health Systems made a scene in downtown Mt. Clemens! Please join us in 2017 for an even bigger and louder scene! It's time to start thinking about the annual Let's Move Festival in downtown Mt. Clemens! This year the race in on Saturday April 29. In 2016 we had over 100 people [...]

Do you have “Dead Butt Syndrome” or “Dumb Butt Syndrome”? Is this a real thing? Yes it is and it is more common than you think. No, it doesn’t mean your butt’s been given the Last Rites; It’s when your glutes don’t fire because your hips may be too tight, weak and/or you have [...]

As many of you know we offer group personal training at Total Health Systems. We use the FitRanX Fitness System. Each month we recognize one of our FitRanx Athletes. We hope to inspire you and show you that we have all fitness levels in our groups. Our trainers have the knowledge to personalize it for [...]

To My Family, Friends and Business Partners: Supporting my community has always been very important to me. I find it equally important to provide health and fitness education to those in our community, and to practice what I preach. I have found a very important organization to support in our community: Relentless Detroit. This organization [...]

Swim - Bike - Run! Where could you possibly go and have such a great time? Whether you are a participant or a spectator, the Anchor Bay Triathlon has proven to be a great community event that draws up to 250+ athletes a year, with a large cheering team of friends, family, and people of [...]

I know many of you have kept up with your running and walking! Whether you have kept up with your training or not there is nothing like doing another race to keep you motivated. Total Health Systems sponsors a lot of races in Macomb. The next event we are proud to be a part [...]

Ankylosing spondylitis is a lifelong autoimmune disease — and form of arthritis — that causes inflammation, pain, and stiffness mainly in the spinal joints. Marek Drzazga, Physical Therapist, Total Health Systems A.S. symptoms vary from person to person. In the early stages of A.S., the pain and stiffness often starts in the lower back, [...]

Total Health Systems is Excited to Offer Something for the Whole Family this Summer! With less and less time spent in physical education classes and more kids specializing in one sport there is a significant need for kids to learn correct exercise technique. Time spent now strengthening can help prevent overuse injuries that can come [...]

We had our biggest group ever! Thank you to everyone that came out and then got your friends and family to come out as well! We started with our kick off event on March 4 at our Clinton Township location. Athletes learned how to train for their event and learned a few exercise for mobility [...]