StrideWare can help track your fitness and health statistics over time.
Using this window, you can enter your weight, resting heart rate, blood pressure, etc.
Tracking your health this way allows you to use the graphs
and statistics built into StrideWare. These will show your
health trends, and help motivate your training.

StrideWare also includes a built-in Body Fat Estimator. The Body Fat
Estimator uses formulas developed by the US Department of Defense, to estimate your body fat
percentage.