Looks like we are 1 week in. I like the "getting stronger that's for sure" part! How's the libido? Any weight changes?

I mean def stronger, my PR d/l is 405 and I pulled 385 for 3. Libido is good, but its always pretty good in that department so I dont wanna give anyone false hope saying my libido is high when its always high. Weight is up about .5 to 1 pound, I just got off a cut for summer and my appetite just hasn't been the same so I have been pretty much force feeding large amounts of rice and oats. My weight has been around the 176-178 mark. Trying to get up to 185 right now

thanks jwa, saw your schedule got pretty jammed up, hope you find some time to give this a go.

no problem and yeah man, I'm gonna run a 2 bottle log here soon once I get everything in order. Transitioning into a new 40hr job on top of the PT job I have, plus doing comedy, only leaves time to hit the gym in AM and get on here for a brief period of time.

Endosurge: I decided to hit chest today because I was feeling pretty good and my triceps weren't incredibly sore from the previous days workout. Strength is continuing to rise which im psyched about. Sleep has been better than ever. Hoping to get some monsterous amounts of calories in today to help pack on some lbs.

overall hoping to get some good sleep tonight and will be back at it tomorrow with arms. On a side note I ate like a horse today so I should be feeling ready to go tomorrow.

edit: I forgot I did hit back and did not update it on here. I hit 215 x 3 sets x 10 reps on overhand rows which I was happy about. Hit some other pretty typical exercises, lat pulldowns etc and my back was really sore on sunday. Weight is sitting right at 180 right now.

Overall continue to feel good, I ve gotten in 3 meals today and am hoping to get 3 more in the rest of the day. Strength continues to climb, overhand rows felt light. Got some rest days coming up this weekend so hopefully I will be able to get some calories and refresh my body a little bit.

whats up guys,
Ok so heres whats gone on since my last update:
as you know im in my strength phase of my macrocycle and if youve noticed since the beginning of the log my volume has tended to decrease and my intensity in terms of % max has increased. Yesterday was supposed to be an off day for as I was traveling to see the GF. Well, to say the least my GF is a bigger fitness fanatic then myself which is hard to imagine haha. So she dragged my butt to the gym yesterday morning even tho my split was done for the week and I had nothing to really even lift. SOOOOO....I took my two endosurge in the morning and proceeded to the gym with here and decided yolo ill lift shoulders and biceps. I hit this workout up, nothing super intense just enough to get some stimulation and get out of there
Shoulder press (DB): 85 # 3 sets x 8
side laterals: 35# x 3 sets x 8
db curls: 45 # x 3 sets x 10
preacher curls: whatever weight some duescher left on the bar 3 sets x 10
cable curls: 3 sets x 10 with rope

Im glad I got in and lifted yesterday cuz I woke up today and was hit with some pretty serious allergies. Overall, I have been feeling really good, recovery has been fantastic and mood has been good. Really cant say enough about this stuff.

183! limited sleep again last night, feeling well enough to train tonight but its not gonna be legs im going to hold off on them until tomorrow when i have 8 hrs. Legs need to trained with max intensity for me. Ima hit chest in a few minutes.

Ok so im officially 20 days into this bottle:
heres a little summary:
Sleep is amazing
Up about 3-4 pounds
Strength has steadily increased
Mood, sex drive etc all have been baseline maybe slightly above, but again im a happy horny fella on the reg

Ok so im officially 20 days into this bottle:
heres a little summary:
Sleep is amazing
Up about 3-4 pounds
Strength has steadily increased
Mood, sex drive etc all have been baseline maybe slightly above, but again im a happy horny fella on the reg