7 Types of “Fat Burning” Supplements

With all the choices of “fat burning” supplements out there, it’s very confusing for the average consumer what the differences are. I’ve broken down the “fat burning” supplements into 7 categories (not in any particular order):

1. Ephedrine and Ephedra. Ephedrine and its herbal forms Ephedra and Ma Huang are often included in supplements designed to promote fat burning and/or energy. Ephedra has been in the news recently over the death of a baseball player (Steve Bechler) AND football player (Korey Stringer) during spring training, but it has not been conclusive.

2. Caffeine and Guarana. Caffeine and its herbal form Guarana are often included in supplements designed to promote energy and/or fat burning. Caffeine is also known to suppress the appetite.

3. Ephedrine & Caffeine Combos. The combination of Ephedrine and Caffeine makes up the core of some popular supplements that has been proven to burn fat and while retaining lean muscle mass. The supplements below represent many variations of this popular combo or their herbal equivalents (Ephedra / Ma Huang and Guarana). Xenadrine is a popular brand in this category.

4. Synephrine Combos (Herbal form: Citrus Aurantium or Bitter Orange): these are thought to be easier on the central nervous system than supplements that contain ephedrine or its herbal equivalents. Synephrine is still a stimulant but is a milder alternative to ephedrine.

6. Insulin Mimickers are said to aid or act similar to insulin in order to help avoid large amounts of natural insulin from being secreted in the body – which would result in excess carbohydrates being stored as fat! My long distance running friends take Chromium Picolinate, from Michael Coglan’s book.

7. Carnitine and Actetyl-L-Carnitine. In the past, I have preached Carnitine (and Actetyl-L-Carnitine) in the past, as it has very low risk. But you know the expression: The greater the risk, the greater the reward. Ask yourself if it’s really worth it.

Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

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Online since 2002, with the addition of the Blog in 2007, SpeedEndurance.com is the book I never wrote with 2000+ articles.
I am a former 200m/400m sprinter, a Masters Athlete and Coach, who has lived in Canada, US, Italy, and now resides in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA), and a member of the Track & Field Writers of America.

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