Shoulders: Again, it’s pretty hard to describe my shoulder workout, but I used 10# for most of it (there’s some overhead press variations and lateral raise variations).

Burnout shoulders: used 5# and did variations, 20 reps for everything, and everything was burning. There are some small movements (like pulses) and other wider range motions (pec-deck, as seen in BodyPump).

After the workout, I had some of this yummy protein drink. It tastes like chocolate milk! Michael confirmed the deliciousness.

Some people are totally surprised when they learn that we are siblings. Others think that we are twins. What do you think?

Great start to the morning!

I’m taking another day off of running because I really, really don’t want to get injured where I’m out for a few weeks. Enough people have warned me, and I would be a fool not to listen to them.