Ok, so I've only just completed week 1 and already I'm asking about when I've reached goal! Lol

Is there somewhere on the website ( here or exante) that explains how and what sort of foods to introduce back into your diet or do you get the info when you receive your packs. I've missed my delivery today as I had to work this morning

Also, is there anywhere where I can find info on maybe adding a meal etc as I don't have masses to lose and will maybe think of introducing food after a couple more weeks

I posted a couple of weeks ago what W8 suggests as a route to introducing food. Also what food to have on an add a meal week (normally wk 5), I'm on my phone just now but when I get to my pc I'll copy and paste it all for you.

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