"Arise and drink your bliss,
for everything that lives is holy."
- William Blake

"The real sunrise
is in the sky of the Heart,
it is the best one."
- Swami Nityananda

Upcoming Events

Inversions are powerful poses that center, stimulate, balance and clarify our bodies and minds. They also challenge and excite our hearts as we endeavor to turn our world upside-down. In this workshop we’ll explore the basics of Handstand, Headstand, and Shoulderstand, working with fundamental alignment and technique,

The amazing ilio-psoas muscle is the most core of the core, supporting our movement, our posture, our breath. When the psoas is bound or imbalanced, our structure suffers in a myriad of ways – including low back, hip and knee pain – and the free

Group practice format, where the instructor practices with the students, harnessing collective energy and intention. Sequenced for deepening and expansion; appropriate for experienced students and teachers. /// Click here for class cancellations and Saturday subs. ///