Nutritional Value Compareison of Grains

100 gms of Bajra (Millet), gives 8 mg ( 45 % of Daily Value Requirement (D.V.)) of Iron as compared to Wheat Flour (Aatta) which gives only 4.9 mg (25 % of D.V.). The Refined Wheat Flour (Maida) gives only 2.7 mg ( 15 % of D.V.). That appears to be one of the reason why Bajra is commonly used in Western Rajasthan (Desert), throughout the year. It is also learnt that instead of Bajra, they use Bajri which is much smaller in size than Bajra. Bajra may not be suitable in summers but that is not the case with Bajri.

Prayer before eating

ब्रह्मार्पणं ब्रह्म हविर्ब्रह्माग्नौ ब्रह्मणाहुतम् ।
ब्रह्मैव तेन गन्तव्यं ब्रह्म कर्म समाधिना ।।
The act of offering is God, the oblation is God,
By God it is offered into the Fire of God,
God is that which is to be attained by him,
who performs action pertaining to God.