Newswise — MAYWOOD, Ill. – Chestnuts roasting on an open fire, candles filling the air with the smell of cinnamon and beloved decorations making their yearly appearance really do help make the season bright. But for kids with allergies these holiday delights can make the atmosphere miserable and even deadly.

“During the winter months many parents think their kids get a reprieve from allergies. Unfortunately, allergens are around all year long. Dust mites, mold, food and pet allergies don’t take a Christmas vacation,” said Pediatric Allergist Joyce Rabbat, MD.With all the holiday parties and family gatherings food allergies can be a real concern for parents.

“During the holidays it can be easy to be tempted by all the wonderful goodies that everyone else is eating. And so often it can be difficult to decipher what contains allergens and what does not,” said Rabbat. “Food allergies are especially dangerous because even small exposure to a food allergen can be devastating.”

Here are some tips if your holiday plans include a child with a food allergy.1. If possible avoid the allergen in food preparations. “There are lots of alternatives that can be substituted into favorite holiday recipes,” said Rabbat.2. If you just can’t change the recipe make sure you prepare all foods without the allergen first. This will limit cross contamination.3. Make sure after you’ve prepared a food with the allergen that you thoroughly clean all utensils used and the surface areas that were exposed to the allergen.4. When serving the meal try to have an allergy-free area to reduce the risk of accidental exposure. “If food with an allergen is spilled on the table and the child touches it and/or ingests it, the child could have a serious reaction. Having allergen-free serving areas helps minimize the chance that serving utensils are used in both allergen-containing dishes and allergen-free dishes,” said Rabbat.5. Make sure everyone who has come in contact with an allergen washes his or her hands and face before interacting with a child with an allergy.

“Parents need to understand that no matter how hard someone tries to keep the festivities allergen-free there is always a possibility of exposure so come prepared with medications,” said Rabbat.

She suggests adults seek medical attention if they notice a child has any of these symptoms:• Shortness of breath• Wheezing• Swelling• Throat swelling/closing• Coughing• Dizziness• Change of color (pale or blue)• Vomiting or diarrhea

Still, food allergies aren’t the only ones that impact kids over the holidays. Live Christmas trees, holiday plants, dust and mold from old decorations and even pets can cause an allergic reaction. But, according to Rabbat, one of the often-overlooked triggers are scented candles and air fresheners.

“Stay away from artificial scents in air fresheners and candles as these can irritate the lungs and trigger asthma symptoms. They might smell nice, but don’t smell nearly as good as cookies baking in the oven. So, enjoy the real scents of the holidays instead,” said Rabbat.

Loyola University Health System (LUHS) is a member of Trinity Health. Based in the western suburbs of Chicago, LUHS is a quaternary care system with a 61-acre main medical center campus, the 36-acre Gottlieb Memorial Hospital campus and more than 30 primary and specialty care facilities in Cook, Will and DuPage counties. The medical center campus is conveniently located in Maywood, 13 miles west of the Chicago Loop and 8 miles east of Oak Brook, Ill. The heart of the medical center campus, Loyola University Hospital, is a 569-licensed-bed facility. It houses a Level 1 Trauma Center, a Burn Center and the Ronald McDonald® Children’s Hospital of Loyola University Medical Center. Also on campus are the Cardinal Bernardin Cancer Center, Loyola Outpatient Center, Center for Heart & Vascular Medicine and Loyola Oral Health Center as well as the LUC Stritch School of Medicine, the LUC Marcella Niehoff School of Nursing and the Loyola Center for Fitness. Loyola's Gottlieb campus in Melrose Park includes the 264-licensed-bed community hospital, the Professional Office Building housing 150 private practice clinics, the Adult Day Care, the Gottlieb Center for Fitness, Loyola Center for Metabolic Surgery and Bariatric Care and the Loyola Cancer Care & Research at the Marjorie G. Weinberg Cancer Center at Melrose Park.