July 12, 2018

Hello Beautiful Soul. So, the topic of burnout and taking proper breaks has been popping up in my group Higher Ground a lot. On days that you are working, how do you work in PLEASURE breaks? Pleasure breaks are not…

Life should be touched, not strangled. You’ve got to relax, let it happen at times.” – Ray Bradbury When did I learn to be so hard? So brittle? So unyielding to all that life offers me? Pleasure is still…

In those moments when you’re being too hard on yourself … or it feels like your world is crashing down … or change is happening so quickly that all of your fear triggers are popping off like mad, it’s time…

Are you getting your daily dose of pleasure? I don’t know about you, but September was so fffffff – ing busy that I barely had time to breathe. Clients galore, travels to the UK for my Glastonbury retreat with Demi,…