Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.

More about Dr. Shri Bhargavi

Dr. Shri Bhargavi is a trusted Physiotherapist in Egmore, Chennai. She has helped numerous patients in her 9 years of experience as a Physiotherapist. She has done BPTh/BPT. She is currently associated with Egmore physio clinic in Egmore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Shri Bhargavi on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain.

Requires detailed investigation and examination
Presently investigations suggested:
hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d
xray of the affected part.
Anyway you may try
sleep on a hard bed with soft bedding on it.
Spring beds, folding beds or thick mattress are harmful
use no pillow under the head
do hot fomentation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it.
Let it not become beginning of a bigger problem.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, inform.

Investigations advised -
hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3
urine r/e
x ray of the affected part. Anyway you may try-
sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated.
Make sure you are not allergic to any of the medicines you are going to take.
For emergency treatment contact your nearest hospital or family doctor.
If it does not give relief in 4-5days, please inform

Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also.
Take multivitamins & other antioxidants along with.
Do back (spine) exercises
make sure you are not allergic to any of the medicines you are going to take
do ask for detailed treatment plan. Don? t ignore.

First of all check your posture when you are lifting any material like heavy bucket.
And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only.
This will definitely help you.
* gentle massage with lukewarm mustard oil of your waist area will also give you relief.
* surya namaskar is only exercise which you need to do.
* in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

In your conditions you have given tuberculosis. What's the history of tb and current status, medication for it. It could effect intestines too.
For the time being take best quality asafoetida (hing)./may cost around 18-20 rs per gram. Take 10 gms, fry in ghee, it will swell. Crush to make powder. Add ajwain 25 gm, jeera roasted powder 25 gm, black salt 10 gms, panchakol chooran 50 gms. Mix all well in mixer. Take 1 tsp bd after meals, with warm water.
Report after a week with your tb info so that parpati treatment may be advised.

Your grandpa is most probably are suffering from oa of knee.
Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery.
Do not ignore. It could be beginning of a serious problem.
Kindly show me x rays before a final decision can be taken.
You will be thoroughly investigated before surgery is under taken.
Risk in surgery is less than the risk in crossing road.

Hi, lybrate-user
She is gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. She had fat deposit on tummy or belly this indicates that she may have insulin resistance. The food which helps in balancing insulin resistance will help her in losing weight faster. All sugar based food is dangerous for this type of body. Protein diet will be suitable for her.
Sample Diet Plan
Breakfast â Cheese omelets with green salad.
Lunch â Vegetables with salad.
Dinner â Chicken/Paneer tikka with salad.
Snack â Nuts with lemon soda.
Suggest Supplements
Microfruit tablets daily after breakfast
Cytofresh tablets daily after breakfast
Lipolyzer tummy tablet after lunch and dinner.

Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

For leg pain, please follow the below advise:
keep your leg raised while sitting or lying
quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Aman deep lybrate-user Since there is no fever ,take things easy .you are probably having indigestion causing gastritis and acidity and white coating on tongue .the underlying factor can be viral infection .since you are having body ache and pain in legs .take tab crocin tab after meals .drink plenty of water and soft diet .take rest and if need see your physician for check up please.

Initial time for a fracture to get back is min of 4 weeks but your bone wouldnt be ready yet. It takes 6 months for the full recovery of the bone. If you put your wt before the proper "cementing" of the bone tissues it could lead to "bending" or "malalignment" of the part. Suggest you to take ample rest, followed by fresh vegetarian diet (improves healing faster) and just isometric exercises with slight weight bearing during walking. Yes you can work while sitting as long as you are not stressing your leg.

1.always history in HIV case patient is not given correctly.
2.kindly repeat test, do PCR TEST And Western Blot TEST to confirm.
3.Kindly do the test of wife and children
4.review To ART CENTER in government hospital if all test are positive
kindly review back
Be Healthy Happy.