Did this video help you?

Renewable Rebecca: Sometimes i sleep on the loveseat and put my ankle on arm of it and let my knee hang inward that helps too

Permabulk: Brad has to be from Canada or up north (Wisconsin/Minnesota?) Lol his accent!

Rivka Halevi: Thanks for the great videos and information. The audio seems scratchy to me ; don't know if it's my computer or others have mentioned it. I appreciate all the help I have gotten from the videos!

John Gardner: One of your best videos, guys. Thanks!

Ikebrick Patrick: Would distraction help.. Like with heavy band and foam rolling the it,-band..

Chipkov: Yes, it's a plinth, Bob. Even to us. You should know that we learn quickly.

TINA H.: omg, i Do Not have sciatica as i thought. i have a tight I.T. Band! You guys are so funny. New subscriber here!

Will Stoutamire: God bless you guys for all this information!

jaffa kedaffa: Thanks!!

Kaye Gill: This was really helpful! Thankyou! It was good how you identified on the skeleton where the muscle was - as most other videos I’ve searched on YouTube don’t put that in! And all the stretches were very helpful and the don’t s also. Thankyou again - it’s been over a week and finally I now know what to do

Scott Robertson: Would the ITB cause pain in back,,

anitasings1: I sure hope you read my comment, even though this video is over a year old. I am having this issue and I own "The Stick" which is something the PT told me to purchase when I had this before. It's been awhile since that happened, and, I am trying to remember if I need to use the stick on my glutes or thigh/side, down to my knee? The exercises are so helpful! Thank you!

Carlos Orochena: These two gentlemen are so likable

Peter Johnson: Stretching the IT band is pointless. Its facia release of TFL, outer quad and hip flexors that is effective.

nim shetty: Great job men and I am thankful. I have serious pain and it hurts my hips and cant walk. I am 37 and 6-3 and played pro tennis and years of training has taken toll. Will keep at it. awesome

Kev the Rev: Glad to see sports/exercise advice from guys who NOT narcissistic muscle-bound body builders

Rating:

IT Band Syndrome (Outside Knee Pain) Exercises & Stretches. (Iliotibial Band Syndrome)5
out of 5

Featured Video

Latest Comments

Evan Welling: you guys do realize odin could've beaten thor with a snap of his fingers but he wanted to teach thor a lesson in the way of combat and by showing thor where his ego will get him, plus exactly odin was weakened in this comic, reason why in the beginning he said he had enough of thor with his arrogance and thoutlessness upon the innocence. hence why he let thor do his own thing through nine realms intell he had enough and had to do something even in his weaken state. thor has stated it before, his race gets stronger the older they get.obviously odin is stronger and more skilled then thor experience and the age gap. Plus his knowledge of the nine realms and everything in the universe. odin is the all father and posses the odin force, destroyer armour, odin sword, etc. even if he is weakened he has all these relics, weapons, armour to help him stay as his all father self. odin is always gathering power and such to make himself more powerful for the day of Ragnrock. no other will beat him or surpass him tell that day. (Rune king thor best thor yet!)이명후: I saw Jamie is goodANOMONISS: can you turn the camera on / off easy with gloves on? or do you have to have it on before you ride?Евгений Утегенов: СиагейтMarilyn Edwards: Stunning!!Rover TookOver84: Mike as incredible. No synthol, just juice....Millie bobby brown: Honey I’m going shopping tomorrow for myself (why not when you get money from ya family) ima drive to Victoria secret and maybe h and m and get some stuff idk why I’m saying this so yea👍🏻