Adult Programming

It's never too late to realize the benefits of aquatic exercise! The Monona Community Pool offers a wide variety of aquatic programs for adults to help you get or stay in great shape! Our programs range from lap swim opportunities to instruction water fitness classes.

The wonderful thing about water; natural resistance with little to no impact! Supplement your workout schedule staying cool at the pool or learn a new skill.

Aqua Zumba is a “Pool Party” that gives new meaning to the concept of a refreshing workout. Splash your way into shape with safe, effective, challenging and fun water-based cardio and toning routines, with the exhilarating Zumba flavor.

Splash your way to a stronger body! By applying the movements of yoga in water, you’ll get to shape up your body while enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone who wants to enjoy a twist on traditional yoga classes.