Trust me, even “gym junkies” need an extra kick in the booty every once in a while. Whether we can’t seem to find our mojo or are frustrated with slow progress or just being plain tired and stressed…it’s often a challenge to give it your all. So, what can you

For so many of us this time of year is dark, cold, snowy, and basically depressing. While this may not apply to everyone, it certainly happens to enough of us that it needs to be addressed! Living in the North East, I completely understand how miserable winters can be and

Have you ever felt like you were drowning in your own life? Bogged down with a million things to remember, completely booked, forgetting important dates , having trouble keeping track of your bills, feeling like everything you are looking for is somehow lost? If so, then you probably need a

Being vegan doesn’t mean I have to miss out on treats, junk food, and social party snacks. Here is a delicious and guilt free version of a healthy buffalo bites. Bonus- they’re vegan and gluten free :0) Let’s face it; cauliflower is the new black! It’s trending with foodies right

Everyone is always talking about meal prepping, and to be completely honest, I have found that meal prepping really does make my life so much easier. Think about a pineapple… mmmm…when it’s sitting on the counter it looks yummy, but do you really want to deal with cutting it? Instead

I’m all for a romantic night out, wining and dining your loved one, and feeling special; however, Valentine’s Day, like many things has gotten out of control. For most, it’s just another excuse to over indulge on unhealthy foods, candy, chocolate and spending money. So, let’s raise our glasses (of