How to Boost Metabolism in Five Minutes (Video)

Boosting your metabolism will make it much easier to lose weight. Boost metabolism in five minutes with help from a world-renowned fitness expert in this free video clip.

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I'm Lisa Reed, and this is how to boost metabolism in five minutes. This high intensity workout burns more calories by increasing your strength and building your body temperature. So lets burn some calories and increase your metabolism. Grab your dumbbells. We're going to be doing a hang clean into the front squat to a push press. Shoulders over top with the dumbbells. Throw those hips back. Go right off your toes back on your heels into a semi squat. Then go into a full front squat, nice and tall. Make sure those abs are engaged and then nice push press. And lets repeat it. So dumbbells shoulders over top. Back is flat. Through those toes, back on those heels into a semi squat. Go all the way down into a full front squat. And then push press nice and light, toes, heels. And then back down. You are to perform this workout for 30 seconds. Then you rest for 30 seconds and repeat. Go through three times through.