Heat oven to 400°F. Place coating mix in pie plate or shallow dish. Dip chicken in coating mix, turning to evenly coat both sides of each piece. Place in single layer on baking sheet. Sprinkle with any remaining coating mix. Discard bag and marinade.

Makeover - How We Did It

Try our made-over version of fried chicken. You'll save 90 calories and 9 g of fat per serving when compared to the same amount of fried chicken.

Special Extra

For a spicier version, add hot sauce to taste to dressing before using to marinate the chicken.

Servings

6 servings

Healthy Living

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 1 Carb Choice

Diet Exchange

1 Starch

3 Meat (L)

Nutrition Bonus

Watching dietary fat? Try this baked version of a family favorite. The dressing not only adds flavor, but it also helps keep the baked skinless chicken moist.

Nutritional Information

Serving Size 6 servings

AMOUNT PER SERVING

Calories

220

% Daily Value

Total fat

9g

Saturated fat

2g

Cholesterol

65mg

Sodium

670mg

Carbohydrate

13g

Dietary fiber

0g

Sugars

2g

Protein

20g

Vitamin A

2 %DV

Vitamin C

0 %DV

Calcium

0 %DV

Iron

8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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tfrye2003tfrye2003|Wed, Nov 13 2013 9:26 AM

I made this last night for my family and they loved it! My son said that ws the best chicken he has had. I changed it up a little. I used bacon ranch instead of lite ranch.

kgspfrkgspfr|Sat, Oct 12 2013 8:40 PM

This works well with thin boneless porkchops also.

neiser020neiser020|Thu, Sep 5 2013 8:34 AM

Absolutely fantastic! I used boneless, skinless chicken breast because that' what they had on sale at the store. My entire family loved it! It makes good leftovers, too. I'll have to check the Shake N Bake nutrition information, because it was just too good. I'll definitely do this again!