Escaping the Matrix contains eight powerful lessons to help you relieve stress, manage anger, calm your mind, increase your intuition and "escape the matrix" to attain inner peace, from the award-winning author of Mystic Warrior. Written in clear language and based on universal, mystic and metaphysical principles, if you are interested in stress management, anger management, stress relief, spiritual growth, connecting with your true self and attaining inner peace, then this book is for you.

Anger Control: Learn How to Control Your Anger and Don't Let It Control You

Anger is a very strong emotion. If you know how to control it, there can actually be times when it is useful. But most of the time it will injure you and hurt others. You have worked hard to create a life for yourself. Yes, it is not perfect, but it is certainly substantial, has meaning to you, and it has not come without sacrifice and great effort. Certainly, the thought of losing it all is frightening! So beware, the most likely threat to all you have accomplished is your anger.

Whether you're new to the spiritual path or an experienced sage, Mystic Secrets Revealed will help you with spiritual growth, personal development, and attaining inner peace. It's written in 53 bite-sized chapters, many of which are illustrated with colorful, personal stories making them easy to grasp and fun to listen to. Like The Seven Spiritual Laws of Success, The Secret and The Four Agreements, Mystic Secrets Revealed demonstrates the practical application of spiritual principles to real life.

The Irritability Cure: How to Stop Being Angry, Anxious and Frustrated All the Time (Anger Management)

When you eliminate negative thoughts and energy from your life, you'll feel a sense of calm an inner peace like you've never felt before. But this is the power of negative thinking - when you turn your negative thoughts around, you actually create more energy and power that moves you into the direction you want to go in your life faster than you've ever moved before. We argue to protect our viewpoint when we could just as easily let the argument go and be happy. Learn how to reprogram your mind and subconscious habits and never have another unnecessary argument again!

100 Tips for Everyday Anger Management

Anger can eat people from the inside out. These days many people are under a lot of stress and often feel negative emotions like anger and frustration. Many people suffer from anger or know other people that do. This audiobook offers 100 different tips on how to overcome anger issues. With 100 tips, there is definitely something for everyone. Julia had a tough time growing up with a rough childhood and through her experiences found wisdom she gained living life.

Anger Management Techniques: Gain Quick Relief and Lasting Control With Methods That Work

Get the quick relief from anger that you need, and learn techniques for long lasting control. Professionally developed methods using mental imagery, self talk, physical and vocal release will give you the anger control you are looking for. Keep yourself and your family safe from toxic rage, stop abuse cycles, and increase your overall well being with this comprehensive program for body, mind and spirit.

The Cow in the Parking Lot: A Zen Approach to Overcoming Anger

Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation.

Letting Go: The Pathway of Surrender

Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book.

Anger Management: Control Your Temper

Are you finding that your anger is becoming out of control? Try this self-help hypnotherapy twin track recording for adults who really want to manage their anger in a more appropriate way. Track one teaches you a simple, effective breathing technique to calm and clear the mind. Then, through guided self-reflection, you explore the origins, triggers and previously uncontrolled expression of your anger. Track two takes you into a deeper state of hypnosis to absorb positive suggestions for letting go old stored anger, handling feelings more safely and taking control of your temper.

Mystic Warrior: A Novel Beyond Time and Space

Alec Thorn is a thirty-something go-getter looking to make it big. When a key business ally dies suspiciously, his dream is shattered. Sophie, a wise, eccentric florist, mysteriously leads him to a discovery that will change his life forever - the leader of an elite group of mercenaries has a personal vendetta against him (centuries old) and wants him dead.

Dr. Walton's Anger Management

Unrestrained anger can lead to loss of control, concentration, and sleep. It is also known to cause problems with decision making, not to mention severely damaging relationships. Dr. Walton's Anger Management deals directly with stopping anger by combining the immediate proven effectiveness of clinical hypnosis with cutting-edge anger management strategies, psychological insights, and self-empowerment techniques.

In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

Control your anger and frustration, and create unlimited peace and calm with the Sleep Learning System’s “Anger Management and Frustration Help Guided Meditation and Affirmations”, from certified hypnotherapist, Joel Thielke. It’s as easy as turning on the track and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night’s sleep, while allowing you to access the deepest parts of your mind for faster and longer learning.

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.

Doing Magic: A Course in Manifesting an Exceptional Life Book 2

If you're jaded by the whole New-Age idea of The Laws of Attraction, and have become bored by their failure to deliver... these books are for you. It is my intention to lead you by the hand through a marvelous journey of wonder and adventure. Part one of this course, Becoming Magic, laid the groundwork for becoming a magical person, while this second book, Doing Magic, offers concrete techniques and instructions for bringing wonderful things into your life.

Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger

It's not a new idea that men tend to express their anger differently than women do. Years of research have shown that men - for many different and complex reasons - are often more violent and less willing to confront and deal with their emotions than women. Now Beyond Anger shows the angry-and miserable-man how to change his life and relationships for the better.

Anger Management: What You Need to Know When Dealing with Anger

We have two choices when it comes to dealing with anger in our lives: We either learn to control it or it will control us. Anger is not something we can avoid or ignore. Whether it is our own anger or someone else's, much of our days are spent dealing with anger and its consequences.

The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond.

Written in clear language and based on universal, mystic and metaphysical principles, if you are interested in stress management, anger management, stress relief, spiritual growth, connecting with your true self and attaining inner peace, then this book is for you.

Stress Management - Understand how stress affects you and the ultimate way to gain stress relief and prevent stress from affecting your physical, emotional and mental health.

Overcoming Fear - Probably the most debilitating emotion that humans must confront is that of fear. Discover how to eliminate fear by taking conscious action and being your true self.

Anger Management - Anger is a mental quality that arises when expectations do not match reality. It cannot be eliminated by physical or mental means; anger management requires spiritual awareness.

Dis-Identifying from Your Emotions - Presence and purification are two spiritual practices that lead to dis-identification with your emotions and thoughts, which helps you to connect to your true self.

Taking Back Your Power - You have been trained from birth to give away your power to "experts." It is not only your right, but your responsibility, to decide, for yourself, what you think and take back your power.

Listening to Your Inner Master - Learning to distinguish between the voice of your ego and that of your inner master or higher self can be tricky. Here's how to tell.

Being Yourself - The simple advice, "just be yourself," contains a nugget of profound wisdom that goes far beyond attracting money, fame or love. "Being yourself" is your one and only mission on earth.

Escaping the Matrix - Escaping the Matrix is a metaphor for the mystic path of enlightenment. Understanding the rules that govern the Matrix provides you with a way out of stress, anger and suffering and towards a life of inner peace.

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