It must be understood that in the initial stages of the course many of the throwing exercises will be recycled, as fluency develops and technical improvement occurs, We are expecting that participants will have sufficient experience of throwing to understand not simply what they can expect to get out of the course (this should be clear from the outline programme) but also what they will need to put into the course, in terms of time, concentration and work. With dedication, relative beginners are just as likely to benefit fully from the course as those with more experience.