Tag Archive

If you’ve been to a yoga class with me, you might have heard me say I geek out on pain papers and read them for fun in my spare time. No, I’m not kidding. I really do. I find pain research fascinating. Pain is so multipronged and there’s so many […]

The Science of Self Care and Aqua Yoga Last month Yoga Journal published an article titled The Science of Self Care (and Yoga). While I do have some problems with Yoga Journal because they don’t represent the diversity of people who practice yoga. Nor do they do enough to help audiences that aren’t already professional […]

If you’re one of my yoga students, I might have mentioned that I have arthritis or lupus. That’s usually how I explain my health status in the interest of time. My current diagnosis is actually Mixed Connective Tissue Disease which is a rare combination connective tissue disease. I’m very open about the fact the I […]

I've been practicing yoga for over 25 years. Because of my health struggles, I'm passionate about helping people with health challenges thrive in spite of their diagnoses. It makes my day to introduce someone to yoga for the very first time or make yoga more accessible to under served audiences. My basic needs include tea and books.