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Britney Spears Shares Weight Loss Secret

Pop icon Britney Spears has been slaying the stage of her Las Vegas Residency titled “Piece Of Me” at the AXIS Planet Hollywood. The residency began on Dec. 27 2013, and has been going strong 250 shows later. According to Page Six, the pop star has been offered a new Vegas residency deal she just couldn’t say no to. Details of the new residency are limited, but we can only wonder how the 36-year-old mother of two keeps in such good shape.

As strenuous as her Vegas shows may be, the singer doesn’t miss a beat during her 90-minute choreographed show, singing all her popular hits, so how does she maintain her fit figure? It all comes down to Britney’s diet and exercise regimen.

The “Oops I Did It Again” singer revealed to Hello Magazine that she does 90 minutes of yoga up to twice a week alongside hour-long sessions of cardio three times a week with her personal trainer, Tony Martinez. But it doesn’t stop there! Spears has been vigorously following the Nutrisystem dieting programme, where she has a shake for breakfast and lunch and goes for loads of protein and veggies for dinner. Looks like Britney does not play around!

The Louisiana-raised singer is accustomed to many of her favorite foods from spaghetti, brownies, and chocolate chip cookies, which makes “dieting really tough” for Britney. Although she did mention how she does not cook those foods too often or else she’d “eat the whole bowl of dough”. Don’t worry Brit, we feel the same way!

The “Toxic” singer has also been in a relationship with 23-year-old fitness model Sam Asghari, who starred in Spears’ latest music video “Slumber Party”, where the two met one another, back in November 2016. Considering Asghari’s career as a personal trainer, we're sure he keeps Britney on track for looking as good as she does.

It is no secret the popstars Vegas residency has been nothing but a success, and we salute Britney for following through with her demanding lifestyle routine. The singers killer bod has been undergoing nine costume changes at her recent Dec. 2017 show, and its no secret that it all took a lot of hard work, but as Britney sings in her hit “Work B**ch”: “you want a hot body? You better work b**ch”!