「Keng Sports」6WKs Basic Pedaling Skills 六週基礎踩踏技巧

Six-week training program to help improve the basic pedaling ability , including the stability of pedaling, and improve your average / maximum speed. In this training course, you can also improve your aerobic capacity!

Recommended to wear the clip shoes and indoor trainer, that will be more complete participation in the course!

Out door ride 戶外騎乘Focus on your cadence and pedal smooth注意你的踩踏節奏和順暢度90~100RPM On the flat road平路維持90~100轉75~90RPM on mountain山路維持75~90轉Don‘t go too steep避免太陡的山路Keep your Power or HR on Zone 2~3保持你的功率或心跳強度在Zone2~3之間