Description

Many people describe Feldenkrais Awareness Through Movement lessons as Mindful Movemen. But we are not just mind – we also sense and feel as we move.How can applying this attention to movement enhance a meditation practice? Where is the movement in stillness? Over the years, I’ve learned that movement can improve and support my meditation practice – whether you sit on a cushion, a stool or in a chair. Join me for this inward journey connecting the parts.Meditation experience not required 🙂