Breathing Exercises -- Stage 11

Move the deep layers of the left abdomen.

Caution: Breathing exercises presented here are not for people with osteoporosis, osteopenia, or fragile bones. If you have a history of tumors, pneumothorax, or hemothorax, you will need to seek medical advice and/or supervision prior to performing any breathing exercises.

Purpose: This exercise aims to mobilize restrictions within the deeper layers of the left side of the abdomen caused by trauma, infection and aging.