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Advance Beta-alanine is a non-essential amino acid. Non-essential amino acids can be made by the body, so they don't have to be provided by food. Amino acids are the building blocks of proteins.Not to be confused with regular alanine, beta- alanine is classified as a non-protein genric amino acid, as it is not believed to be used in the building of proteins.Beta Alanine works with L-Histidine to increase Carnosine concentration in the skeletal muscle. Ideal for anyone participating in sports that require explosive actions such as sprinting, weight training or boxing and those involved in prolonged endurance exercise.