SUPER FOODS

If you’ve ever tried a medjool date then you will know what a yummy, sticky sweet treat they are, and so perfectly healthy as well as delicious. In fact the health benefits of dates really are astounding, and as they are so full of nutrient dense energy I would also Read more…

Wheatgrass is a chlorophyll rich superfood that is closely related to wheat and is well known for its health boosting properties. It is harvested early on its development, just 7 to 10 days after sprouting; is abundant in life giving nutrients and easy to incorporate into your every day diet Read more…

It seems the world has gone crazy lately for the powerful anti inflammatory spice that is turmeric it – and for good reason as it’s protection against many illnesses and diseases is becoming mind blowingly apparent. In this post I will go into more depth of turmeric benefits and side Read more…

Who doesn’t like to indulge in silky smooth and creamy chocolate? It can be pure heaven and I for one have no intention of giving it up… ever! Thankfully, we shouldn’t feel too guilty about this pleasure, and if we eat the 70% minimum cacao solids type, then dark Read more…

If you have dedicated yourself to a healthy eating plan, but don’t have a great deal of cash to splash on the latest “superfood” trends, then fear not, you really do not need a lot of money to eat healthy foods. In this post I will share with you my Read more…