Why do you weigh less in the morning?

A:

A person can weigh 2 to 3 pounds less in the morning because the body loses some weight overnight. Weight loss is attributed to the removal of excess fluids from the body, including urinating in the morning and sweat that evaporates into the air.

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The lungs also release carbon dioxide and water vapor as a result of the body converting food to energy. A person can lose about 2.5 to 7 quarts of water per day, which is equivalent to 6 to 15 pounds. If just one-third of this water loss happens overnight, that accounts for the possible 2 to 3 pounds difference in weight in the morning compared to the night before.

Lemon juice, or lemonade, contains natural citrate, which helps inhibit the production of kidney stones, reports WebMD. Olive oil is used as an alternative therapy for gallstones, but there is an absence of evidence that olive oil successfully treats gallstones, states Mayo Clinic.

Foods to eat on a Candida diet include vegetables, live yogurt cultures, meat (excluding pork and processed meats), eggs, fish, nuts and seeds, non-glutinous grains, and herbs and spices. Lisa Richards, author of the "Ultimate Candida Diet," recommends using stevia or xylitol in place of sugar.

Some foods that lower blood sugar levels include fruits and vegetables, fish, oatmeal, cinnamon and lean meats, says WebMD. Diabetics can also prevent raising blood sugar by drinking flavored sparkling water as a healthy alternative to soda.