Lissy Stalter, personal trainer, coach, and athlete, joins me for a thought-provoking episode of HeartSpace Podcast. Inside the episode we talk letting go, embracing fear, trusting your intuition, and getting to know yourself. Lissy also shares her deeply personal story of divorce, her short-lived marriage, and how she begin shifting from numbers to feeling good in your body as the true indicator of health when it comes to fitness.

Inside the episode we discuss:

Letting go

Listening to the universe and trusting your intuition

Embracing fear

Not taking things personally

Dropping how it’s “supposed to be”

How to see the bigger picture

Relationships

Lissy’s deeply personal story of divorce and her short-live marriage

Following your instincts and your gut

Why learning from your own experience is so important

How we learn in the “not doing”

Using fitness and body movement as a way to check in with yourself

Lissy’s personal story of shifting from body building and numbers to feelings in fitness, as the true indicator of health and wellness