Recipes

Here you will find mouthwatering recipes that are Phase 1 or 2 friendly,Paleo-friendly, gluten-free, grain-free, refined sugar-free, yeast-free, corn-free, peanut-free, soy-free with limited dairy… but full of flavor and superfoods that nourish and make healthy eating delicious!

Good morning……I have just started the Phase One diet and love it so far. I started for several diferent reasons. First and foremost is to control my weight. I am severly obese and have fought my weight for years now. I am the heaveist I have ever been. I even have a Lap Band and it too did not work!! I also need some balance in my (our, husband included) life. I have arthritis and am in severe pain, especially in my ankles and knees and am having so much trouble with even getting out of a chair. I am sitting so much because of the pain. I am usually a very, very active person.
Anyway, I am asking for a pancake recipe. Thank you.

I need smoothie recipies that have no candida feeding and also for hypothroid/hashimo.
Do you know where. I looked on the web and that did not work. They used fruit, and wrong things.
Just curious if you knew I looked and the web was not answer for when you have two problems
Thank you

Wondering about sack lunches. Particularly for my husband who dosent want a no grain diet. What would be in them? I am not a cook. Appreacite you very much. I tried your flatbread. Very, Very good . Had no bread for two years. Now i am over eating with it. Must go back to moderation. Still have weight to loose. Been on the phase 1 diet for two years in oct. Cant afford to buy grass feed beef. I am doing what i can and have lost 30 pounds and cut back on my blood pressure meds and diabetic meds and dropped my coloesterial med. My Dr. Says its becasue I am loosing weight. Not my diet and supplements of which are many. Thank you for this webite.

I hope you are not sick of hearing how thankful to have a yummy bread recipe! Your flat bread is easy and great! Thank you ! Can’t wait to try more of your recipes!
Could I double your flat bread recipe and bake it in a regular loaf pan? If so for how long?

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