14 Herbs With Powerful Health Benefits

Herbs and spices fill our kitchen cabinets, and they often get added to recipes and culinary creations. But what do they do for you?

What Are Herbs?

Herbs and spices come from flowers, seeds, barks, leaves, roots, and fruits. They can preserve foods for a longer period of time and help improve the taste of foods. Sadly, most herbs and spices have been camping on grocery shelves way too long – losing most of their nutritional value.

Benefits of Herbs

Herbs and spices contain antibacterial and antiviral properties. Many are high in vitamin B and trace minerals. The biggest problem is the healthiest herbs are rarely used because knowledge is lacking about them. Salt and pepper are the most commonly used seasonings and also the least potent.

List of healthful herbs:

Turmeric

Contains Curcumin: a cancer-fighting compound.

Taken medicinally in America to reduce inflammation and improve joint health.