How to Make Healthy Chicken Fried Quinoa / Quinoa Frito con Pollo(traduccion abajo) If you love chicken fried rice as much as I do, then you'll love this comfort food overhaul packed with protein and complex carbs. Chicken Fried Quinoa to the rescue! RECIPE - http://www.bodybuilding.com/fun/5-healthy-creative-takes-on-chicken-recipes.html

How to Make Pulled Chicken without a Slow Cooker Meal Prep Hack / Pollo Barbacoa y Batata Relleno(traduccion abajo) Don’t have a slow cooker and you’re short on time? Try simmering chicken breasts and pulling them apart. Best thing - you can season portions differently to add variety for the week. #RECIPE - http://fitmencook.com/pulled-chicken-stuffed-sweet-potato-meal-prep-hack/

How to Make Healthy Cheerios Chicken Parmigiana / Pollo a la Parmesana SanoHere's a heart healthy twist on chicken parmigiana using one of the world's most popular breakfast foods - #Cheerios cereal! Only 280 calories with 36g protein, 23g carbohydrates & 7g fat.

RECIPE - http://fitmencook.com/healthy-cheerios-chicken-parmigiana/

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Chicken & Broccoli Casserole in Jars for Meal Prep / Cazuela de Pollo y BrocoliDitch the cream of chicken soup and mayonnaise and try this heart healthier version of a family classic. Good for your muscles and easy on the tastebuds.

Amazing Vegan Freekeh Chili (Stuffed Bell Peppers) / Chili Vegano con FreekehJust in time for the cold weather – vegan chili with freekeh! Vegan recipes are great sources of inspiration for ANY diet and help you find creative ways to consume your macronutrients to support your goals.

RECIPE - http://fitmencook.com/vegan-freekeh-chili-in-bell-peppers/

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Blackberry BBQ Salmon Bodybuilding Meal Prep / Salmón con Salsa de MoraSalmon is a great muscle-building protein to add to your diet to help with bulking or fat loss goals. If you're tired of drizzling lemon juice on baked salmon, then try this blackberry BBQ recipe to shock your tastebuds and muscle.

RECIPE - http://fitmencook.com/blackberry-bbq-salmon-meal-prep/

For your convenience, download the FULL recipe with calories and macros from FitMenCook.com here -

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Flourless Oat & Almond Butter Muffins with Goji & Dark Chocolate / Muffins Sin HarinaDo you routinely skip breakfast because you forget or you're in a hurry? Try these hi-energy muffins loaded with natural energy to help power you through the day. About 275 calories per muffin with 6g fiber and 14g sugar!

4 Microwave Recipes to Hack College Life / 4 Recetas Hechas en el Microondas(traduccion abajo) How to turn your microwave into a 5-star kitchen with 4 easy recipes! These recipes will help you save money, spur your creativity so you can make your own healthy recipes and keep you on track to accomplish goals! \m/ (#hookem)

How to Cook Moist Chicken Breast So it Doesn't Taste Like Death / Como Cocinar Pechuga de Pollo(traduccion abajo) The end of #StruggleChicken! If you find that your chicken breast is drier than the Sahara desert and tougher than Michelin tires, here's just one way that I cook my chicken breast so that I can enjoy it throughout the week for meal prep. Please share your tips below!

For more recipes and tips, go to: http://fitmencook.com/avoiding-strugglechicken-how-to-cook-moist-chicken-breast/

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Post-Workout Sweet Potato Brownies for Meal Prep / Brownies de Batata(traduccion abajo) Recover and feed the muscles after a nice workout with sweet potato brownies! The perfect combo of complex and simple carbohydrates to help you stay on track to achieve your fitness goals.

Download the FULL recipe with calories & macros from FitMenCook.com here - http://fitmencook.com/post-workout-sweet-potato-brownies/

Video music: "The Climb" by James Egbert & ETC!ETC! from album The Void - https://itunes.apple.com/us/album/the-void/id892132536

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Bodybuilding Meal Prep Stuffed Sweet Potatoes / Batatas Rellenas con Verduras(traduccion abajo) Here's a quick, easy way to freshen your weekly meal prep if you're tired of the same. These southwest stuffed sweet potatoes are loaded with complex carbohydrates and savory flavors to satisfy your hunger. And it's family friendly so it is something you can make in bulk for the entire family.

Meal prep is the only way to help you can stay on task to achieve goals. I prepped for 5 diff meals and walk you through how to prepare 4 meals.

REMEMBER: (1) Adjust meal sizes to complement your diet and goals; (2) Freeze the meals and defrost them in the refrigerator the night before you are going to eat. Also, if you do not want a "wilted spinach," do NOT include spinach in the container with the fish. Keep spinach separate. (3) I used spray olive oil and spray coconut oil for all items cooked in the skillet.

Here is another very easy meal you can prep at the beginning of the week for lunch. Freeze the meals and then defrost in the refrigerator the night before you are going to heat. Heat in the microwave or transfer to a plate and then heat in the microwave. Boom.

Easy meal you can prep at the beginning of the week for lunch. Freeze the meals and then defrost in the refrigerator the night before you are going to heat. Heat in the microwave or transfer to a plate and then heat in the microwave. Boom.

Baked Protein Oatmeal with Dymatize ISO 100 Whey (FitMenCook)Recipe below. Baked protein oatmeal for meal prep. Easy way to make breakfast for the entire week at one time. Remember that baked oatmeal becomes more like a bread when baked so it's perfect with morning tea or coffee.

Easy, delicious meal you can prep for the week or make for dinner. I added black beans as my source of carbs, which is entirely optional. I freeze the meals and defrost them in the refrigerator the night before I am going to eat them. ALWAYS adjust portions to meet YOUR macros and calories.

Each lunch has 5oz flank steak, bell pepper & red onion slices, 2/3 cup cooked quinoa with red & green onions, 1/2 cup broccoli, 1 small mandarin orange. Bake the flank steak in the oven for about 10 minutes at 405F. You can freeze the lunches and defrost them in the refrigerator the night before you are going to eat it.

FitMenCook Peanut Butter (Nuttzo) Chicken Meal Prep / Prep de Comida: Pollo de Mantequilla de Mani(traduccion abajo) We're saved! No boiled chicken & broccoli this week. Easy meal prep recipe in 25 minutes. Containers used are by Sistema. You do not have to use Nuttzo brand - I enjoy it because of the 7 diff types of nuts & seeds. Just make sure it is natural and organic (with oil). Each 6oz serving of chicken is 304 calories, 43g protein, 12g carbs, 10g fat. Bake for 11-13 minutes at 375F.

FitMenCook Plantain Lasagna & Zucchini Lasagna Recipe / Lasañas de Plátano y Calabacín(traduccion abajo) Here's a great dish to enjoy after a great workout, or as a family whether you are eating lean or needing something a little heartier.