The national network of Delta Dental companies protects more smiles than any other insurance company.
If you are shopping for individual dental insurance, have individual dental insurance or have general questions, enter the state you live in.

The national network of Delta Dental companies protects more smiles than any other insurance company.
Have a question about coverage? Connect with your Delta Dental to learn more.

Let us help more patients find their way to your office. For information on becoming a network dentist, enter the state where you practice.

The national network of Delta Dental companies protects more smiles than any other insurance company.
Enter the location where your company is headquartered or the state where your company's insurance-buying decisions are made.

The national network of Delta Dental companies protects more smiles than any other insurance company.
Enter the state where you are located, or if you are looking for information for a client, enter the state where their company’s insurance-buying decisions are made.

The national network of Delta Dental companies protects more smiles than any other insurance company.
Have a question about coverage or looking for dental insurance? Connect with your Delta Dental to learn more.

I receive dental insurance through my employerI purchase dental insurance on my own

De-Stress for Better Oral Health

Feeling Stressed? Relax Your Mouth to Protect Your Teeth

Many people clench or grind their teeth, a condition called bruxism, without being aware of it. Clenching occurs when you press your upper and lower teeth tightly together. Grinding happens when you rub your teeth back and forth against each other. Your dentist may see signs of wear on your teeth that indicate that you grind.

Although the cause isn’t fully understood, bruxism is often due to stress. Over time it can cause issues including:

Problems with your temporomandibular joint (TMJ). This joint connects your lower jaw to your skull. TMJ problems can lead to symptoms such as jaw pain, earache, headache, and clicking or popping noises when you open or close your mouth.

Worn down and broken teeth. Grinding can also cause teeth to become painful and loose.

Since bruxism can damage teeth and cause jaw, head, and ear pain, it’s important to try to kick the habit. Here are some things you can do to ease the pain while breaking the cycle:

Reduce stress. Everything from eating a healthy diet to getting regular exercise to spending time with people you enjoy can help.

Relax your face and jaw muscles. Practicing this throughout the day can help you create a habit of relaxing instead of tightening these muscles.

Tell your dentist if you clench or grind your teeth. Your dentist may suggest a type of mouth guard called a splint, a bite guard, or a night guard. There are several different types that work in different ways. Your dentist can design one that will work best for you.