Elimination diets may come with “trendy” names like Paleo diet, Low FODMAP diet, Specific Carbohydrate Diet, etc. In the end, they are all variations of elimination diets that provide you with specific instruction on what foods are “safe” and what foods are potentially “harmful.”

Due to their restrictive nature, elimination diets should be used by select populations that are experiencing current health concerns. Review the list below to find out if an elimination diet may be right for you:

Many people have more than one medical diagnosis or set of symptoms that prompt the pursuit of an elimination diet. If food sensitivities are in fact an issue, then a wide variety of your symptoms may improve simultaneously! Take our symptom surveyto find out where you stand.