Monday, November 27, 2006

The Captain barely broke even with the big bird. However, I should be able to snatch a pound away from the old bearded man next month. Hopefully I still won't be nursing an injury that I sustained at the track last week. Remember,stretch stretch and stretch some more. Keepin it lean, but never mean.Final Fifty,Jeff Rhodes

Thursday, November 23, 2006

The captain threw a Hail Mary pass for the TD. It was a classic college football come from behind victory. One pound weight loss for the week and 39 more pounds to go!!! Thank you.Final Fifty,Jeff Rhodes

Thursday, November 16, 2006

When I was in High School a friend of mine wrote a movie review. I brought this up at our 20 year reunion a few months ago. We both laughed. The title was,"Up the Creek is down the tubes" He received an A on the report. I am not weighing in tommorrow because my diet today was DOWN THE TUBES!!!! and I got a big fat F. Although I am going to do alot of cardio tonight, it won't make up for a very very bad day. I will weigh in on Monday. It's time to throw the Hail Mary. Where is Doug Flutie when we need him?Final Fifty,Jeff Rhodes

Friday, November 10, 2006

The Captain is changing course. After another week of not gaining weight I am going to start walking less and running more. Ben Johnson was dubbed the "fastest man in the world" after winning the 100 m final with a record time of 9.79 seconds during the 1988 Summer Olympics beating the great Carl Lewis. I am going to start with wind sprints. Who knows how far I will go.