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Acne is a major source of frustration and stress for many teenagers around the world. Acne can cause people to have low self esteem and can control their life. There are a number of natural supplements for acne which are being touted as ' miracle ' cures. No doubt you have heard of a miracle supplement that is promised to cure your acne overnight. In all honesty, most of these supplements do not work simply because a problem that took months to develop cannot be fixed overnight.

Poor nutrition is the leading reason for acne in the American population. There are however supplements for acne which provide the necessary nutrients for a proper functioning digestive system. Acne is a symptom of an internal imbalance. We must fix the digestive process to make sure all toxic waste is being eliminated by the body efficiently. The supplement which gives you the biggest bank for the buck and has helped me tremendously is fish oil. Let me point out the benefits of fish oil. It is rich in Omega - 6 which has been shown to have high antioxidant properties and is great for the body. Our diet consists of red meat and chicken which have a high amount of Omega - 3 in them. Our bodies require a balance of both Omega - 3 and Omege - 6. Therefore, you need to supplement your diet with Omega - 6 of which a great source is fish oil. Fish oil is available widely in liquid and pill form in grocery and dug stores. The liquid form is much more palatable and I recommend you take that as a supplement to your diet.

The second supplement which is really great for your body and skin is fiber. Fiber delays the absorption of food and spreads out the delivery of sugar into the bloodstream. This is important since a large amount of sugar in the bloodstream results in insulin production which increases oil production in the skin and increases acne. Fiber is also good for the digestive system. It is routinely recommended by doctors to treat stomach problems. You can find fiber in the form of a powder at all major grocery and drug stores.

Our bodies are wonderful machines which need the proper fuel or nutrition to function effectively. There is no doubt in my mind that a lot of people who have acne can benefit from taking these two supplements for acne and seeing a drastic improvement in their skin. This is the only way to truly get rid of acne.

Hi,
I suffered with acne for almost 10 years until I figured out the cure. I am on a crusade now to expose the drug companies and to help you cure your acne naturally. Visit me at Supplements For Acne to learn more.