Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 lbs (908g)sweet potatoes

1/4 cup (55g)brown sugar

2 tablespoons (28g)butter

1 tablespoon (6g)orange zest

1/2 cup (124g)orange juice

1/2 teaspoon (1g)ground ginger

1/4 teaspoon (2g)salt

1/4 teaspoon (1g)fresh black pepper

2 (30g)green onions

Total

1 serving

Alanine (g)

0.7

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

1

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.5

n/a

0.0

n/a

0.1

0.0

0.0

0.0

0.0

1

0

Ash (g)

9.0

0.2

0.6

0.0

0.5

0.0

1.5

0.0

0.2

12

2

Aspartic acid (g)

3.5

n/a

0.0

n/a

0.1

0.0

0.0

0.0

0.1

4

0

Beta-sitosterol

n/a

n/a

1.1

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Caffeine (mg)

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

272.4

45.7

6.8

9.7

13.6

1.0

0.4

2.5

21.6

374

47

Calories

780.9

209.0

203.6

5.8

55.8

3.0

0.0

1.4

9.6

1,269

159

Calories (kj)

3,259.7

874.5

851.7

24.3

233.1

12.6

0.0

6.0

40.5

5,303

663

Campesterol

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates (g)

182.7

53.9

0.0

1.5

12.9

0.6

0.0

0.4

2.2

254

32

Cholesterol (mg)

0.0

0.0

61.1

0.0

0.0

0.0

0.0

0.0

0.0

61

8

Copper (mg)

1.4

0.0

0.0

0.0

0.1

0.0

0.0

0.0

0.0

1

0

Cystine (g)

0.2

n/a

0.0

n/a

0.0

0.0

0.0

0.0

n/a

0

0

Dietary Fiber (g)

27.2

0.0

0.0

0.6

0.2

0.1

0.0

0.1

0.8

29

4

Folate (mcg)

99.9

0.6

0.9

1.8

37.2

0.1

0.0

0.1

19.2

160

20

Folate, DFE (mcg)

99.9

0.6

0.9

1.8

37.2

0.1

0.0

0.1

19.2

160

20

Folate, food (mcg)

99.9

0.6

0.9

1.8

37.2

0.1

0.0

0.1

19.2

160

20

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose (g)

6.4

0.6

n/a

n/a

n/a

0.0

n/a

0.0

n/a

7

1

Galactose (g)

0.0

0.0

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0

0

Glucose (dextrose) (g)

8.7

0.7

n/a

n/a

n/a

0.0

n/a

0.0

n/a

9

1

Glutamic acid (g)

1.4

n/a

0.1

n/a

0.0

0.0

0.0

0.0

0.1

2

0

Glycine (g)

0.6

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

1

0

Histidine (g)

0.3

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0

0

Iron (mg)

5.5

0.4

0.0

0.0

0.2

0.2

0.0

0.1

0.4

7

1

Isoleucine (g)

0.5

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

1

0

Lactose (g)

0.0

0.0

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0

0

Leucine (g)

0.8

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

1

0

Lysine (g)

0.6

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

1

0

Magnesium (mg)

227.0

5.0

0.6

1.3

13.6

1.9

0.0

1.0

6.0

256

32

Maltose (g)

0.0

0.0

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0

0

Manganese (mg)

2.3

0.0

0.0

n/a

0.0

0.3

0.0

0.1

0.0

3

0

Methionine (g)

0.3

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Monounsaturated Fat (g)

0.0

0.0

6.0

0.0

0.0

0.0

0.0

0.0

0.0

6

1

Niacin (mg)

5.1

0.1

0.0

0.1

0.5

0.1

0.0

0.0

0.2

6

1

Pantothenic acid (mg)

7.3

0.1

0.0

0.0

0.2

0.0

0.0

0.0

0.0

8

1

Phenylalanine (g)

0.8

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

1

0

Phosphorus (mg)

426.8

2.2

6.8

1.3

21.1

1.5

0.0

0.9

11.1

472

59

Phytosterols (mg)

109.0

n/a

n/a

2.0

n/a

0.7

0.0

0.5

n/a

112

14

Polyunsaturated Fat (g)

0.1

0.0

0.9

0.0

0.0

0.0

0.0

0.0

0.0

1

0

Potassium (mg)

3,060.0

73.2

6.8

12.7

248.0

11.9

0.1

7.6

82.8

3,503

438

Proline (g)

0.5

n/a

0.0

n/a

0.1

0.0

0.0

0.0

0.0

1

0

Protein (g)

14.3

0.1

0.2

0.1

0.9

0.1

0.0

0.1

0.5

16

2

Retinol (mcg)

0.0

0.0

190.6

0.0

0.0

0.0

0.0

0.0

0.0

191

24

Riboflavin (mg)

0.6

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

1

0

Saturated Fat (g)

0.2

0.0

14.6

0.0

0.0

0.0

0.0

0.0

0.0

15

2

Selenium (mcg)

5.4

0.7

0.3

0.1

0.1

0.5

0.0

0.0

0.2

7

1

Serine (g)

0.8

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

1

0

Sodium (mg)

499.4

15.4

202.8

0.2

1.2

0.2

581.4

0.1

4.8

1,306

163

Starch (g)

114.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

115

14

Stigmasterol

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose (g)

22.9

52.0

n/a

n/a

n/a

0.0

n/a

0.0

n/a

75

9

Sugar (g)

38.0

53.4

0.0

n/a

10.4

0.0

0.0

0.0

0.7

102

13

Theobromine (mg)

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.7

0.0

0.0

0.0

0.1

0.0

0.0

0.0

0.0

1

0

Threonine (g)

0.8

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

1

0

Tocopherol, alpha (mg)

2.4

0.0

0.7

0.0

0.0

0.0

0.0

0.0

0.2

3

0

Tocopherol, beta (mg)

0.1

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0

0

Tocopherol, gamma (mg)

0.0

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0

0

Total Fat (g)

0.5

0.0

23.0

0.0

0.2

0.0

0.0

0.0

0.1

24

3

Trans-monoenoic Fat

n/a

n/a

0.8

n/a

n/a

0.0

n/a

0.0

n/a

1

0

TransFatty acids

n/a

n/a

0.9

n/a

n/a

0.0

n/a

0.0

n/a

1

0

Tryptophan (g)

0.3

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Tyrosine (g)

0.3

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Valine (g)

0.8

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

1

0

Vitamin A, IU (IU)

128,818.0

0.0

709.7

25.2

248.0

0.3

0.0

3.1

299.1

130,103

16,263

Vitamin A, RAE (mcg)

6,437.7

0.0

194.3

1.3

12.4

0.0

0.0

0.2

15.0

6,661

833

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Vitamin B-6 (mg)

1.9

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

2

0

Vitamin C (mg)

21.8

0.0

0.0

8.2

62.0

0.0

0.0

0.0

5.6

98

12

Vitamin D (IU)

0.0

0.0

17.0

n/a

0.0

0.0

0.0

0.0

0.0

17

2

Water (g)

701.7

0.7

4.5

4.4

109.5

0.1

0.0

0.1

26.9

848

106

Zinc (mg)

2.7

0.0

0.0

0.0

0.1

0.0

0.0

0.0

0.1

3

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.