3 On-The-Go Lunches That Pack On Lean Muscle Mass

Looking to build muscle? One of the hardest parts about building muscle is getting the required calories in. If you’re someone with a naturally faster metabolic rate, it’s not unusual to find yourself requiring 3000 or more calories each and every day.

If you lead a busy lifestyle, this can present a challenge. Lunch in particular tends to be tricky. You don’t have time in the morning to prepare an elaborate meal and by the time your day’s over the night before, more cooking is not what you want to do.

Thankfully, with a few smart recipes, you can get past this. Canned fish is ready to go when you are and will support your muscle building efforts with a quality source of protein. Even better, each of these should take no more than 10 minutes to prepare.