The holidays are a great time of year in so many ways. Family get-togethers, fun activities and parties are all things that people frequently look forward to. Of course, the holidays can be stressful, too. The weather, rushing to events, those same family get-togethers, last-minute shopping and more can leave you feeling stressed and worn down.Rest Is Paramount

It is important to take time out to take care of you. The stress, lack of sleep and general running around can wear you down and compromise your immune system, for starters. Getting enough rest sounds obvious, but it is important. Be sure you are getting enough sleep.

You Are What You Eat

It is also a good idea is to pay attention to nutrition. Overloading on holiday sweets can give you a tasty sugar rush followed by the inevitable crash, leaving you drained. Be sure to eat plenty of fresh veggies and good protein. Remember to stay hydrated. The cold weather can have you forgetting that you need to keep drinking water. This is especially important if you are consuming more alcohol than usual at parties and celebrations.

Take A Time Out

Take a break from the hustle and bustle so you can recharge your batteries. Take a walk, a bath or spend a few minutes meditating. All the festivity may be fun, but it can take a toll if you aren't careful. While you are out shopping for last-minute gift ideas, treat yourself to a massage or find other ways to pamper yourself. Massage is a great way to beat stress and soothe tired, overworked muscles.

Personal trainer Ralph Roberts in Amarillo has many years of experience helping his clients achieve their personal fitness goals. He can create a custom workout plan designed to fit your weight loss, body type and current level of fitness. He can provide motivation, feedback and nutritional counseling to keep you on track. Find Ralph at the Downtown Athletic Club.