Want to take care of that bursitis without having to visit the doctor? Then pick up the Mayo Clinic Book of Remedies for over 120 common medical conditions. Filled with preventative tactics, treatments, tips, and advice, this book is sure to help reduce the number of medical visits you need. Take action now to reduce your future medical bills! Click here to learn more or purchase a copy.

Can't sleep? Try daytime exercise: Regular physical activity, especially aerobic exercise, can help you fall asleep faster and make your sleep more restful. However, for some people, exercising right before bed may make getting to sleep more difficult. If that's you, don't exercise within three hours of bedtime.

Can't sleep? Try daytime exerciseRegular physical activity, especially aerobic exercise, can help you fall asleep faster and make your sleep more restful. However, for some people, exercising right before bed may make getting to sleep more difficult. If that's you, don't exercise within three hours of bedtime.

Shopping for shoes?To find shoes that fit properly, try these tips: 1. Have your feet measured. Shoe size can change as you age. 2. Ask the salesperson to measure both feet. If one foot is larger than the other, try on a pair that fits your larger foot. 3. Shop for shoes in the early afternoon after you've been walking for some time, when your feet are at their largest.

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Want to lose weight? Eat more fiber - High-fiber foods generally take longer to chew. This gives your body time to register when you're no longer hungry, so you're less likely to overeat. And high-fiber foods tend to make you feel full longer, so you won't be as ravenous later. Finally, high-fiber foods tend to have fewer calories for the same volume of food. Choose whole grains and whole-grain products, fruits and vegetables, beans, peas and other legumes.

Prevent night leg cramps: Nighttime leg cramps often strike just as you're falling asleep or waking up. To prevent these involuntary contractions of your leg muscles, usually in the back of your lower leg, stretch your legs before you climb under the covers. Wear shoes with proper support. Untuck the covers at the foot of your bed. And drink plenty of fluids during the day.