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Hey friends, I wanted to check-in and give you an update on my latest personal and Sleeping Monk adventures. If you take a look at our website, you’ll see we stand for living life to the fullest, with herbs that promote optimal health and longevity, so we can do more of what we love and Read More…

At Sleeping Monk, we want to help you live the healthiest, happiest life of purpose possible, so that means all kinds of different things for each individual. Collectively however, I feel we can all benefit from eating gut-healthy foods for many reasons. I won’t go into it in this article, so today here’s the quick Read More…

While this article focuses on the power of Gynostemma, if you’re not yet familiar with the incredible balancing, detoxifying, protecting, nourishing and strengthening qualities of Super Tonic herbs, please have a look first at our Super Tonic Herbs 101, Intro. Otherwise, let’s get started! Gynostemma, The Most Potent Adaptogen on the Planet? Gynostemma Pentaphyllum, Jiaogulan, or Read More…

The Science Behind Gratitude (and How it Can Change Your Life) By Derrick Carpenter, MAPP The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even Read More…

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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking any of these products.