The #1 Veggie to Detox Your Body

There are many vegetables that help your body flush out toxins, but a new study finds one to be at the top of the list…

In the study, men and women living in one of China’s most polluted regions drank a beverage with desiccated broccoli sprouts…

Compared with peers who who got the beverage without it, the broccoli group excreted 61% more benzine, a known human carcinogen. Why?

Broccoli compounds produce sulforaphane, which makes enzymes that help the body shed toxins. [Prevention, October ’14]

So certain foods are more powerful than others when it comes to detoxing your body, but…

According to a renowned nutritionist who has studied the biochemistry of nutrition for more than 25 years, and how certain foods affect the cells of your body, there are at least 10 important reasons to be extremely concerned about CEREALS.

In other words, a cereal-based breakfast can produce “internal pollution”–the opposite of detox–even those so-called “healthy bran flakes.” His short article is here…