Visitors who went along to an open day at fitness studio Results Aimed Workouts (RAW) based at Coxford Abbey Farm, East Rudham, were challenged to drop a jean size this winter in just eight weeks.

The idea proved popular and people were keen to find out more, said RAW owner and trainer Sam Ely.

“There was a lot of excitement and everyone was eager to get in on the challenge and look great this winter,” he said. The open day saw many new faces at the fitness centre, which Sam opened in September.

He said: “We had lots of people participating in the taster sesssions and we had a competition going with a burpee challenge which ended with member Harry Sopp taking home a prize of a one-to-one strength and conditioning session worth £45. The day was great fun and, judging by all the smiling faces, everyone enjoyed coming. We’ll hopefully hold another open day at the beginning of the New Year.”

Everyone was given a goodie bag, which including a gift card for a mobility screening, a snack bar and water.

Pictured at the open day are, from left, Fiona Jones, Valeria Makara, Thomas Richardson, Julie Austin and Sam Ely.

For details about RAW and its classes visit the website www.resultsaimedworkouts.co.uk or call 07795349606.