Ebook Titles and LinksRecipes for the Weekend Warrior - more info hereHow to Look Good Nude - more info hereABC of Good Nutrition - more info here

We've all been there. Getting fit and healthy isn't exactly the easiest thing in the world. Who hasn't tried to do it the good ol' way and gotten side tracked when the going gets tough? This time around, you've got help. Give a warm welcome to Changing Shape Nutrition and Exercise, an organisation dedicated to helping you achieve a healthy and satisfying lifestyle.

Your detailed face-to-face consultation with a diet and exercise specialist will analyse your eating behaviours and how they affect your eating patterns. You'll also discover practical and achievable methods to achieve your goals thanks to three new eBooks, which discuss exercise methods and nutritious recipes.