Substitute

Serving Suggestion

Garnish with chopped fresh cilantro or green onions and serve with a lime wedge for an authentic Asian twist.

How to Cut Snow Peas

For easier slicing, stack 4 snow peas then cut in half.

Servings

Makes 4 servings, 1/4 recipe (430 g) each.

Healthy Living

Healthy Living

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

The fantastic Asian flavours in this recipe make it a great choice for a family meal. As a bonus, the carrots provide an excellent source of vitamin A and the snow peas provide an excellent source of vitamin C.

Nutritional Information

Serving Size Makes 4 servings, 1/4 recipe (430 g) each.

AMOUNT PER SERVING

Calories

440

% Daily Value

Total fat

8g

Saturated fat

2g

Cholesterol

55mg

Sodium

670mg

Carbohydrate

61g

Dietary fibre

5g

Sugars

8g

Protein

29g

Vitamin A

50 %DV

Vitamin C

40 %DV

Calcium

6 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.