Kickstart Your Health in 2017: Nutrition & Weight Loss Cooking Class

Are you ready to improve your health and vitality? Are you looking to lose weight and find a healthy lifestyle that fits into your busy schedule and is also easy to maintain? Then look no further than our workshop presented by Sonali of Sustainable Wellness!

This introductory two hour workshop will teach you how to make the best diet choices for you to lose weight, reduce imflamation in the body, and and increase your energy. This workshop is not about restricting the amount of food you eat but rather choosing the right foods for your optimum health. Some of the many benefits people experience through this method of eating include lower cholesterol, better diabetes management, lower blood pressure, and improvements in energy and mood. Attendees will learn all of this and more while enjoying a cooking demonstration, tasting delicious, healthful dishes in a supportive group setting, and learning simple vegan and vegetarian recipes they can take home with them and cook themselves on their journey to better health!

Sonali will also unveil the 6 month plant-based lifestyle weight-loss class series during this workshop.