Blood Type Diet Recipe

Description:A hearty stew full of beneficial vegetables. I make a big pot of it and serve the leftovers for quick reheat meals throughout the week.

Best Used By Blood Types:

Type B Non Secretor (5 beneficials)

Type O (8 beneficials)

Type O Non Secretor (7 beneficials)

Category:

Entree

Ingredients:

3 pounds beef or buffalo

3 medium onions, chopped

1 pound parsnips, sliced

2-3 carrots, sliced

turnips, chopped

rutabaga, chopped

6 Tablespoons olive oil

1 bundle kale

1-2 red and/or green sweet bell peppers

1 large can crushed tomatoes

1 large can diced tomatoes

sea salt

red pepper flakes

fresh ground black peppercorns

How to make it:

Coming soon.

Blood Type Diet Analysis: Core Ingredients Analysis: The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Variations and Substitutions Analysis: This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

[1] This recipe uses ingredients rich in lignans.[2] This recipe uses ingredients which may help limit bacterial overgrowth.[3] This recipe uses ingredients which may be high in pesticides.[4] This recipe uses ingredients which may help the body to detoxify.[5] This recipe uses ingredients which are high in phytates.

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

There are several cookbooks based on the Blood Type Diet that are available in print: