Tag: health

It is an unseasonably warm and sunny day as I write this. It feels great to be outside in short sleeves, and the feel of the sun on my skin is just plain delicious. So there WILL be a Spring. We may wait a few more weeks for the real deal, but I know that already,… Read more

Many people, in the course of their first visit with me, say, “Health Coaching sounds like a good thing, and I know I need some help changing my diet, but I’m not one for much exercising. How important is it?” The short answer is: it’s very important, and maybe for some reasons you haven’t thought… Read more

These days between Christmas and New Year’s offer just enough letdown after the preparing for and then sharing of gifts, gatherings with family and friends, and, enjoying wonderful meals. It’s all great stuff, and as life begins to slow a bit, many of us have enough quiet time to begin to contemplate the coming of the new year, and… Read more

The best thing about the switch back to standard time, in my opinion, is that we have a little more light early in the morning. As we move deeper into winter, we’ll lose that extra little push in the morning to get up and get moving, so it will be just that much more important… Read more

“Seek freedom and become captive of our desires. Seek discipline and find your liberty.” — Frank Herbert I had to google Frank Herbert to find out something about him. I had never heard of him before. This quote of his struck a chord with me, though, as I was trying to pull together some thoughts about… Read more

About Jane

Jane believes that getting older doesn’t have to mean living with chronic conditions, aches and pains, and excess weight. A student of nutrition and a healthy lifestyle all of her adult life, she alleviated her high blood pressure, arthritis pain, headaches, and digestive issues naturally.

Jane believes you don’t have to settle for living the rest of your life feeling unhealthy and uncomfortable.