Protein is one of the key requisites of our body. It performs various
important roles like the development of healthy skin, boosting the
immune system and healing wounds. In addition to this, this protein is
helpful to all those who are looking to build a stronger and brawny
physique. Whey Protein is a well-known protein powder. Earlier, this
protein was only used by the bodybuilders but now it is preferred by
both athletes and casual users as well. This protein is designed as a
dietary intake which is ideal for daily use.

Having a mixture of
globular proteins; when it is ingested, protein makes itself available
and assists in the process of muscle building. Whenever you workout,
this protein powder helps in the creation of amino acids, which helps in
adding body mass. One of the important features of this protein is that
it opens up the blood flow while you exercise, thus helping in the
repairing and rebuilding of the damaged tissues in the body.

Benefits
of Whey Protein you get to enjoy –

This protein is beneficial for all those people who
are on the go and lead a busy lifestyle. Let us discuss the benefits –

1. Prove beneficial for the treatment of cancer

2. Reduces the total cholesterol level while boosting HDL

3. Plays a key role in boosting the muscle mass

4. Boosts the glutathione levels

5. Improves the functioning of the immune system

6. Reduces the HIV symptoms

Types
of Whey Protein that you should look for –

With a huge variety of protein supplements
available in the market, you are bound to get confused. Let us discuss
main types that will surely help you to make a smart decision –

Whey Protein Hydrolysate – This type gets digested in the body quickly and majority of its weight comes from protein.

Whey
Protein Isolate – The total weight of this type comprises 95% of this
weight along with nominal quantity of fat and lactose.

Whey
Protein Concentrate – This type has the lowest amount of protein per 100
gm. Regardless of having minimal protein quantity, it has a healthy
quantity ranging from 55-89 percent. The remaining 11-45 percent is made
up of lactose and fat that comprise of high amount of immune-boosting
peptides like immunoglobulins and alpha-lactalbumin

Venky's is popular brand in india for whey proteins.It contains undenatured whey protein concentrate providing maximum nutrient utilization without the digestive system upsets caused by lower quality proteins. Now Venky's Whey Protein in various delicious flavours is also availaible online in India at DietKart.com