Tag Archives: 2019

What to expect from the fitness world in 2019 Here’s what to expect from the fitness world in 2019 : With a New Year starting, there are changes expected in almost everything around you. Fitness is no different! Hoping that you had an eventful 2018, and you are all set to step into 2019, making health… Read More »

Mark R. Milan/John Francis Whether 2018 was the year you fell in love for the first time, went through the worst breakup of your life, or experienced enough bad first dates to last you a lifetime, a new year is all about growth. So whatever you may want to work on for 2019, we got… Read More »

With 2019 just around the corner, it’s the perfect time to not only set new goals but also evaluate what is and isn’t working in your life. A great place to start? Your fitness regime. If you dread your workouts and are always looking for an excuse not to turn up (“errrr… I have to… Read More »