Gigong Class

Qigong cultivates relaxation, energy and an effective mindset for dealing with stress. Each Thursday we talk as a community, sit quietly and learn to meditate, and then do mindful movements that are gentle and safe for all conditions. There are no restrictions on who may come -- if you can not stand, the poses can be done easily in a chair. Join us for a warm, friendly experience in developing healthy energy - "Qi".

Fee: Members: free; Non-members: $5

Instructor Elad Levinson is an experienced and certified teacher-practitioner of Qigong since 1999. He lives in Petaluma and is on the board of Petaluma Health Center where he teaches Fridays 3:30-4:30.