What do I have to do?

What do I need to follow the course?

Just internet access to the web with a computer or phone device. If you can view this web page you can take the course!

Is there a Be Mindful App I can save to my phone or tablet?

The Be Mindful course is a Web App, meaning you can access the course through the internet from any computer device, including mobile phones and tablets. To access the Be Mindful course like an App, you’ll need to save the Be Mindful course login page on your phone or tablet for easy access like any other App. Please refer to this webpage for instructions on how to do this, and remember to save the course login page.

How will I benefit?

You'll learn and practise mindfulness, which leads to a greater appreciation and engagement with life. See the Testimonials

Is it religious?

No, this course does not contain anything of a religious nature. You will not be asked to accept anything except what you experience for yourself.

Is it for everyone?

Yes, you don't even need to feel stressed to benefit from the course.

What if I simply don’t have the time?

The course takes just thirty minutes for each of 10 online sessions, that's the same time as an episode of a favorite TV series. Isn't it worth finding a little time for something that could be so transformative?

Can I take breaks and review weeks?

The course is designed for you to go at your own pace, so you can take breaks and repeat weeks if and when you need to. To restart previous weeks, you'll see ’restart week’ buttons in your Overview when logged into the course. You can do this up to Week 4.

How much will it cost to complete the online course?

Only £30 (US $38 or EU €35)

Can I buy the course for a friend?

It’s lovely that you want to give the course to your friend. However we don’t offer a gifting service as each individual needs to make the decision to undertake the course to have the motivation to participate and achieve the most benefit.

What if I pay for the course and it isn’t for me?

You can start the course for free and decide whether you wish to pay to proceed onto the first week of the course. If during your first week of the course you feel that it's not for you, we will give you your money back.

How do I continue practising mindfulness after the course has finished?

Everyone is different, some people practise mindfulness on their daily commute, some do a body scan at home in the evening or some like to take a leisurely mindfulness walk when they get the opportunity. Whoever you are, you'll find the best fit for you. We'll help, by giving you a free printed guide to everyday mindfulness after you complete the course.

I have trouble hearing, can I still take part in the course?

Yes! There are subtitles on all of the video and audio content. If the subtitles don’t automatically appear, simply click the CC button to turn them on.

I want to teach mindfulness, is the course sufficient for this?

No, the online course is for practising mindfulness in your daily life; mindfulness teaching institutions usually expect an applicant to have completed an 8 week MBCT or MBSR course in person with a teacher. However, the online course is a great way to introduce yourself to mindfulness. It's easy-to-follow, and you can go at your own pace. It's a great way to get to grips with mindfulness before progressing on to becoming a teacher.