Instructions

Preparation

Select resistance and push "quick start" or enter
program. Lay back on incline with hips between handle bars. Grasps
handle bars on sides and place feet on pedal platforms. Push
both foot levers down by extending legs to raise weight stack.
Allow one foot lever to raise up by bending hip and knee of one
leg.

Execution

Push foot lever back down while simultaneously allowing opposite
foot lever to raise up, alternating foot levers up and down.