10 Supplements Everyone Needs

You may not know exactly what each vitamin does, but you know that vitamins are an important part of your health. When we did some research we were surprised by how many essential vitamins and nutrients most people are not getting enough of in their diet.

The Bulletproof Diet founder, Dave Asprey, laid out the ten nutrients most people should be supplementing with. We’re going to look at these nutrients, examining their benefits, how much we should have in our diet, as well as the best supplements, and whole food sources.

Below we’ve listed the ten nutrients almost everyone should supplement with according to Dave Asprey’s The Bulletproof Diet. We’ve highlighted what the recommended dietary allowance (RDA) is, as well as the Bulletproof recommended dosage.

Click on the nutrient for an in depth look at each of the following nutrients.