A loud voice cannot compete with a clear voice, even if it’s a whisper. Barry Neil Kaufman

Sometimes life feels long, but remember: your life only belongs to you.
Only YOU can direct your actions, and affect your outcome.
Only YOU can charge forward to make it a great day, a great workout, a great relationship.
You just must be clear about what your current situation really is, and what you want from it.

In order to achieve clarity and become fully and positively engaged in what you’re doing, you must:
1. Know the goal or outcome you’re intending and,
2. Decide and take the next physical move to propel you in that direction. David Allen

What do you really want from your workouts, fom your job?
What do you want from each personal relationship?
Have you written it (what you want) into a journal, or posted it onto your refrigerator?

We can find our answers in moments of clarity, so allow quiet time for yourself. It feels like being patient while sitting in a traffic jam. It is consciously not allowing any thought enter your mind other than that one thought that you are focusing your energy on.

In the attitude of silence the soul finds the path in an clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after Truth. Mahatma Gandhi

Philosophy In Action

You gain clarity of thought when you are healthy and un-distracted. This week, actively seek a full night's sleep, (6-7 hours) even if you need to go to bed earlier than usual. Notice how this affects your communication and decision making skills.

Mind Games: Your Weekly Mantra

Your words can guide your mind... Use this phrase often: "One thing that I am clear about is..."

Color Your World

The color for the month of March is Fair Aqua. This color helps you develop clarity of your innermost needs and desires by guiding you safely through your conscious and subconscious thoughts. Focus on this color to help you gain restful sleep.