It IS mind.
It IS body.
It IS spirit.
#strong #soft #fierce #graceful
Use it for what you need it for. ✨
Thank you @FastCompany for the deep dive into #TheClassbyTT that started from a seed of belief.
Thank you community, it would be nothing without you.
Thank you. Thank you.
#fitness
#spiritual
#movement
#newterritory
#holistic
#wellness
#NYC #LA #Vancouver
#TheClassbyTT
#FastCompany

I posted this quote to stories the other day and it received a lot of positive feedback. This is a very important concept that extends out far beyond rehabilitation. It requires thoughtful consideration, but will be rewarded far faster than the other option.

So, the last few days have way more posts than I would ever do normally but this will end in a couple more days (promise). I picked one #painting from today to share. Seen so often and so well known, but I can't help it. This is a detail from #BallDuMoulinDeLaGalette, painted in 1876. Look at how he #paints #color and #light. See how he captures different #movement and #emotion...

Aint nothing to it but to do it. Part two of today's training - "être fort pour être utile" - be strong in order to be useful. @dan_edwardes emphasizes the importance of the concept of attributes over technique, meaning that your physicality and physical conditioning is the basis for good form and control as well as an essential aspect to being resilient or to last - "être et durer".
Calisthenics is a beautiful form of movement which i believe helps an individual become the true master of his body through the attributes of strength and control and this combined with martial arts and parkour works all realms of functionality of the human body.
#parkour #freerunning #movement #fitness #fit #exercise #training #planche #handstand #calisthenics #streetworkout #barbrothers #strength #power #balance #adaptqualifactions #parkourgenerations #muvmag #munkiefreerun #sabotageelite #newbalanceza #alwaysinbeta #nbnumbers #zante
@sabotageelite
@munkiefreerun