200 Hour Part Time Course

Be Receptive.

Training Overview

The yoga taught is not another 'style' of yoga but has roots based on a system of classical Hatha-Raja Yoga, taught in a traditional style of Vinyasa flow, inspired by the teachings of Sri Dharma Mittra. A spiritual practice with a focus on the Eight Limbs of Yoga (Patanjalis Ashtanga Yoga) with great emphasis placed on Yama and Niyama. A spiritual practice that leads to good health, a clear mind and a kind heart

Concrete results and outcomes you will gain from this program:

Mastering physically and through teaching the Sadhana 1 vinyasa and Sadhana Gentle sequences

Physical and energetic alignment and benefits of yoga asana

Anatomy & Physiology of yoga, as well as the energetic of yoga

Alignment, sequencing, and hands on adjusts

The philosophy of yoga, and how to live yoga off your mat

Effective communication & presentation skills

Program requirements and expectations:

180 + contact classroom hours

40 + non-contact hours

Non-contact hours include time outside/in-between each scheduled weekend and include practice teaching sessions, reading and writing assignments yoga practice, meditation and group assignments and activities.

Required Reading List:

Key Muscles of Yoga Vol 1 by Ray Long

Light on Yoga by B.K.S. Iyengar

The Yoga Sutras of Patanjali: Alistair Shearer (pocket version)

The Bhagavad Gita, by Swami Nikhilananda (pocket version)

Yamas & Niyamas by Deborah Adele

Suggested Reading List:

Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati

Hatha Yoga Pradipika by Swami Muktibodhananda of the Bihar School of Yoga

The Heart of Yoga: Developing a Personal Practice by T K V Desikachar

The Living Gita by Sri Swami Satchidananda

Modules will be comprised of the following:

Asana (physical yoga practice)

Meditation

Pranayama

Methodology

History & Philosophy of Yoga

Technique

Teaching practice

Anatomy & Physiology

Conversation/Inquiry

Dates & Times

Dates 2019

February 1-3, 2019
March 1-3, 2019
April 5-7, 2019
May 3-5, 2019
June 7-9, 2019
July 19-21, 2019
August 23-25,2019
September 13-15, 2019
October 18-20, 2019

Times

Friday | 6 - 7.30pm
Saturday | 7am - 6pm
Sunday | 7am - 3.45pm

* We endeavour to keep the schedule dates as planned but we keep the reserved rights to change the dates if circumstances occur. We will inform all attendees of any changes in dates in advance, if changes occur.

Teaching Faculty

You’ll be inspired by our team of yoga professionals, who highly experienced, qualified, dedicated and passionate about supporting you on your professional and personal journey.

Lead Teacher

Linda Newman, founder of Pilates & Yoga Styles, and Yoga Alliance ERYT-500 hr accreditation, and YACEP,has more than 30 years teaching experience. Linda is a student of A. G. Mohan, acknowledged by the late Sri Krishnamacharya as his successor, and legendary yoga master, Sri Dharma Mittra. Linda teaches with enthusiasm and humour that seamlessly brings together Ancient Teaching and Modern Living.

Specialty Teachers

Dylan Frusher – Philosophy, Meditation and registered yoga teacher. Dylan has been involved in the study and practice of yoga and meditation for more than twenty years. He was ordained as a monk in India but today is an independent practitioner.Dipika Delmenico-Voss - Ayurvedic Medicine Practitioner, Anthroposophic Naturopath, Presenter and #1 Best Selling Author