Tag: Spirituality

So often, life is lived so much through the past or the future that no time is given to consciously living the present moment. The past is gone and the future lies ahead, but the present is here and now. When we take a little time each day to be ‘mindful’ we create space to…

Stresses and pressures in life and business can bring us to a crossroads. After years of being on a hamster wheel it can be difficult to stop and get off it. The key is not trying to stop it too fast, but rather to make little changes that begin the process of consciously slowing the…