Archives for October 2014

This is part 2 of my series about the little known toxins lurking in your everyday beauty products, and the safer alternatives to buying the cheap, big brands that are harmful to your body. If you missed it, here’s Be Beautiful Inside & Out, Part 1.

Toothpaste – Most people use toothpaste multiple times every day and never think there may be some serious toxins in a paste this is supposed to keep teeth healthy. Unfortunately, all the big brands contains a plethora of chemicals that do harm to the body. For years fluoride was touted as the end-all-be-all for strong pearly whites. I remember getting the fluoride foam treatment every time I went for a check up at the dentist. New studies show that sodium fluoride may be a possible neurotoxin, and the Food & Drug Administration now requires all toothpaste containing fluoride to label this warning on their product:

WARNING: Keep out of reach of children under 6 years of age. If you accidentally swallow more than used for brushing, seek professional help or contact a poison control center immediately.”

Ummm, great. So glad I swallowed so much of that foam treatment when I was a kid. In fact, it takes a very small amount of sodium fluoride to cause symptoms of acute fluoride toxicity. If there’s a warning label on something as simple as toothpaste, I’m going to assume I probably should find a better option. Aside from that, big brands also contain sodium hydroxide (the chemical name for lye and a toxic drain cleaner), titanium dioxide (a possible carcinogen), and PVM.MA copolymer (a highly irritating binding agent). Don’t forget about 2 chemicals I discussed in part 1 – triclosan (classified as a pesticide) and sodium lauryl sulfate or SLS (used in products like garage floor cleaners and engine degreasers). Oh, and those pesky dyes and additives, like FD & C Blue Dyes 1 & 2 are made from coal tar oil and synthesized from petroleum, and can still be absorbed into your body even if you don’t swallow your toothpaste. Scary! I currently use Xyli-White from Now Solutions. It’s free of fluoride, SLS, gluten, parabens, and all the other chemicals we just discussed.

Look at those eyes. Soulful, huh? And those cropped ears. Both features tell the tale of a hard life full of pain and sadness. Yet this sweet girl, Catherine, was always so sweet and outgoing. She didn’t let the fact that she was passed around from owner to owner, dumped at the shelter, unable to find her forever home, and goodness knows what else stop her from giving up. This is why shelter dogs are the best. They are resilient. They endure terrible, heartbreaking circumstances and yet they continue to overcome. And they never stop sharing their love. Most humans I know are incapable of doing this. For me, shelter dogs represent and embody true love. I never grew up with dogs or spent time near them, and honestly, at times I preferred not to be near them. I mean, the drooling and barking and jumping on me – no thanks. But after working at shelters and observing these dogs firsthand, I immediately fell deep into love with their personalities and their stories. I saw them as furry little people, each with their own quirks, likes, dislikes, needs, strengths, and weaknesses. And the fact that they were shelter dogs as opposed to coming from a puppy mill or breeder, just amplified these endearing qualities and made me love them even more.

This is Horatio, one of the shelter dogs that I fostered for a couple weeks. He was so skinny when I first saw him. And as the weeks went by, I noticed that he wasn’t gaining any weight. In fact, it didn’t look like he was eating at all. I decided to bring him home and see if he gained weight. And he did! And my two female pitties absolutely adored him. The first night I brought him home, I had to lift him onto the bed because he was too terrified to move, and my other foster dog, Pretty Girl, started rolling around and stretching out next to him to try to impress him. It was amazing to see her react that way because Pretty Girl came from a bad situation too and was very introverted, yet she connected with Horatio and he brought out the best in her. Poor Horatio was probably the most scared dog I’ve ever met. He was scared to go into my yard to use the bathroom. I’d have to walk him out on a leash, and then he’d be scared to come back in. I don’t know anything about his history, except that my shelter rescued him off the kill list at the city shelter. I’ve always wondered what horrendous things must have happened to him to make him so petrified. He flinched every time I came near him, even to pet him. And yet Horatio was always a gentle creature.

HEY THERE! I’M JILLIAN.

I live along the border of Mexico in the Rio Grande Valley of Texas and create cruelty-free recipes that are delicious! I'm here to show you that it's easy to follow a plant based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. I also love books, music, dark chocolate, and the great outdoors. LEARN MORE…

Subscribe to my mailing list and receive a FREE RECIPE E-BOOK as a thank you!