I like to put the little individual cups of jello in my smoothies before blending. It helps give the smoothies a little body and fluffiness without having to add dairy products like sherbert, and you can use sugar free to reduce sugar. I prefer the full-sugar ones.

1 cup Milk or Soya lite milk in blender to start and add frozen fruit because it makes a better smoothie. I use 1 frozen banana to help give it a creamier texture. I use 1 teaspoon Vanilla or You can use another flavor of your choice. add more milk till it is the way you enjoy it.

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if you enjoy richer ones you can add cream.

Take a Ripe banana slice it put on a plate and freezes it till frozen maybe an hour to add to the drink.

If you're looking for a HEALTHY and delicious smoothie, which I drink every morning, here are some things I use [ditch the soy ... only fermented soy is safe to consume despite all the hype about it being a health food. So you can add miso or tofu to it. Nut milks are also very good and nutricious, like almond milk].

I cut them up fresh and freeze them]honey, raw is bestpowdered organic green drinkvitamins/mineralsbee pollen or royal jellyaloe vera juiceiodine, food grade [everyone is deficient in it]Once blended I add ice to keep chilled while I enjoy it. To your HEALTH! Marci

Anything and everything. I use fresh fruit and one of my favorite things to use is the packaged flavored oatmeal. Don't cook it or prepare it, just dump it in the blender dry. I like the peaches n cream the best.

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Otherwise just be creative. If you like it, use it. Also try extracts, vanilla, mint, rum..etc. My husband likes coffee smoothies, I just use a powdered cappuccino mix with his favorite coffee flavorings or some vanilla.