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One of the biggest hesitations that teachers have to getting their students up and moving seems to be that the students get so wound up that they have trouble calming back down and starting to work again. Some students definitely need more time or instruction on how to transition from movement time to work time, however the benefits of being active throughout the day are crucial to student’s attention and learning.

If we put things in writing we tend to commit to them. Download the Family Physical Activity Policy and fill it out together. Sign it and place it somewhere in the home for all to see. It is okay to start small, just be sure to start!

All you need is a crumpled piece of paper and your imagination. Recycle Bin will get students up and moving while problem solving. Work alone or in pairs. A great activity to use in a small space to incorporate physical activity and re-engage students. Courtesy of Saskatchewan in motion.

This physical activity involves students working in groups and using a piece of crumpled paper. A great activity to use in the classroom or open space to incorporate physical activity and re-engage students. Courtesy of Saskatchewan in motion.

This physical activity puts a twist on a classic and can be done in pairs or as a larger group. Try this in your class to get kids active. Remember it is a shared responsibility to get our youth active for at least 60 minutes and more is better. Courtesy of Saskatchewan in motion.

This physical activity involves students working in pairs and using a piece of crumpled paper. A great activity to use in the classroom to incorporate physical activity and re-engage students. Also a very simple activity to challenge family members at home. Courtesy of Saskatchewan in motion.