Meditation 103 – Massapequa

Meditation 103: A Taste of Retreat…

Join us for a morning meditation retreat. If you have even a little experience and want to go deeper, this is your chance. We’ll be doing three sessions on one of the meditations chosen from the New Meditation Handbook by Geshe Kelsang Gyatso. There will be explanation and guidance where needed, and plenty of silent time for in-depth meditation. We’ll discuss further opportunities for retreat: at the center, at home, or at our temple upstate. The benefits of retreat are huge. See for yourself.

retreat from the busyness of daily life

gain deeper experience of meditation and the benefits of meditation

gain deeper inner experience of Buddha’s teachings

Share your experiences and your obstacles. Sharing with a community is a powerful method for experience and growth. We will explore how to develop and deepen a personal meditation practice that really supports you.