Weekend Food: A Healthy Food Timetable for the Family

Ever tossed and turned just trying to decide what to prepare for breakfast, lunch or dinner? Well that’s done with! This food timetable -an offering from us to you- will relieve you and provide scrumptious, healthy feeding for the family.

MONDAY

Boiled plantain with vegetable stew (efo)

Any fruit in season

Amala w/ ogbono soup Water to drink

Any fruit in season

Porridge yam with vegetable and goat meat

Cereal w/ skim milk OR a Granola bar

TUESDAY

Toasted bread with oats

Any fruit in season

Fufu with (vegetable soup). Water to drink

Fruit Salad

Moi moi with stew and fried plantain

Cereal w/ skim milk OR a granola bar

WEDNESDAY

Boiled Sweet potatoe with fish stew

Any fruit in season

Agidi with Pepper soup

Chin Chin

oconut Rice w/ meat or chicken stewand coleslaw

Cereal w/ skim milk OR a granola bar

THURSDAY

Pancakes with sausages and tea or coffee

Any fruit in season

Wheat meal with Afang (vegetable) soup. Water to drink

Fruit Salad

Beans and plantain porridge

Cereal w/ skim milk OR a granola bar

FRIDAY

Chips and chicken with ketchup and tea or cofee

Any fruit in season

White Rice w/ boiled beans & stewed fish or

Banana with groundnuts

Grilled plantain palm oil sauce with grilled fish

Cereal w/ skim milk OR a granola bar

SATURDAY

Akara and pap

Any fruit in season

Eba and Oha soup

Meat/Chicken Pies

Noodles with mixed vegetables.

Cereal w/ skim milk OR a granola bar

SUNDAY

Bread/ fried eggs, & sausages. Cup of tea/coffee

Any fruit in season

Fried rice with fried plantain

Fruit Salad

Fried sweet potatoe with stew

Cereal w/ skim milk OR a granola bar

Lucy Agwunobi is an Architect, and Interior Designer who loves the fine art of cooking!

This post was written by one of Konnect Africa's valued Contributing Writers. You can find out more about the author above. If you would like the opportunity to write for Konnect Africa, please check out our write for us page for guidelines and details about how you can make a contribution to our growing community. Thank you.