Lack Of Sleep Can Contribute To The End Of Your Marriage

It's not just fighting that can tear a relationship apart — lack of sleep can also contribute to the death of a marriage.

A new study in the journal Psychoneuroendocrinology says that not getting enough zzz's can raise inflammation levels, and this, when paired with spousal fights, can lead to marital stress and a decline in health.

Scientists at Ohio State University went into their research knowing that people who have sleep disorders are at risk for diabetes, cancer, and heart disease, because of higher levels of inflammation in their bodies, so they sought to find out whether a night or two of sleep deprivation would raise inflammation in people who don't have serious sleep disorders.

Researchers looked at 43 couples over two study visits. At each visit, the couples gave blood samples and reported how many hours they had slept the previous two nights. Researchers also gave the couples a topic they had to resolve which would create conflict between them. After discussing the topic, couples gave another blood sample to the researchers.

The results surprised them.

"We found that people who slept less in the past few nights didn't wake up with higher inflammation, but they had a greater inflammatory response to the conflict. So that tells us less sleep increased vulnerability to a stressor," Wilson said.

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According to the study results, if both partners got less than seven hours of sleep the previous two nights, the couple were more likely to "argue or become hostile." And couples who used "unhealthy tactics" in their discussion had an increase in inflammation of 10 per cent with each hour of less sleep.

"What's concerning is both a lack of sleep and marital conflict are common in daily life. About half of our study couples had slept less than the recommended seven hours in recent nights," Wilson said.

"Part of the issue in a marriage is that sleep patterns often track together. If one person is restless, or has chronic problems, that can impact the other's sleep. If these problems persist over time, you can get this nasty reverberation within the couple," said Janice Kiecolt-Glaser, senior author and director of the Institute for Behavioral Medicine Research.

If these problems persist over time, you can get this nasty reverberation within the couple.

And if the couple has children, there's potential for sleep interruption from the moment a baby is born and for several years afterwards.