Chickpea salad

11/03/2008

Easy

4

20 min

This recipe is bursting in colour, from the different ingredients used. Here Vegeta encircles the aroma adding the finest touch of herbs and spices. You can serve it individually or as a side dish to cooked meat.

Tip

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient

Unit of measure

Amount

F rda (%)

M rda (%)

Energy values

kcal / kJ

323 / 1.350

-

-

Fat

g

20,36

-

-

Carbohydrates

g

30,91

-

-

Dietary fibre

g

7,38

-

-

Protein

g

8,09

-

-

Sodium

g

0,59

0

0

Vitamin A

μg

699,57

17

14

Vitamin E

mg

4,32

20

20

Vitamin C

mg

28,56

38

32

Niacin

mg

2,69

19

13

Potassium

mg

602,00

16

16

Calcium

mg

87,22

9

9

Phosphorous

mg

161,82

20

20

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)