Do you get the most out of your lunch hour? #healthylunch

The days of lunch being eaten with one hand while the other furiously pounds out an email are becoming increasingly common as we all pack our days. However, there are numerous studies that show if you take time to enjoy your food you will be more satisfied and employees who workout over lunch are more focused throughout the afternoon!In this Tweet Chat we’ll be exploring how to have a healthy lunch and some ways in which Amy’s Kitchen might be able to help!

NEW TO CHATS?Search for #healthylunch at chat time on Twitter to view the conversation, and make sure to add #healthylunch to your responses so that they are visible in the chat timeline. You can also login to www.tweetchat.com and it will create a stream for you of all Tweets with the hashtag and automatically tag your tweets so you don’t have to remember!

CONNECTConnect with Amy’s around the web to find ideas, coupons and motivation to enjoy your healthy lunch!

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Website written, managed and maintained by Amanda Brooks. I am a certified personal trainer, but any advice should be taken as general information and not a personalized plan. All opinions, tips and reviews are based upon my personal life experience and the experiences of those around me. View my full review policy.