Healthy snacks can be just as delicious as their not so healthy counter parts. Lets face it we all like to indulge and snack every once in a while right? Moderation is key to anything in life and weight loss and health is no exception. Finding the right balance between whats tasty and whats healthy is easy. Never eat something just because it’s heathy when it doesn’t taste good. That’s the number one promise anyone can make to themselves. If it doesn’t taste good, don’t eat it! for that reason, heres an awesome video with different healthy snack ideas to enjoy.

Video

Working out can be super intimidating when you first start on your weight loss journey. Going to the gym can be such a scary and intimidating experience if you’ve never been. But once we let go of our fears and just give it a chance then it becomes enjoyable. Working out is fun! some people might be hesitant to believe that at first, especially if they’re beginning their weight loss journey. It could be hard at first, but just like anything in life it’s a new skill that we pick up learn and perfect. The video below is a great one that will allow anyone to start on their weight loss journey and the best part is it doesn’t require the gym.

check it out! and share this post with your friends 🙂

Video

Having a solid music playlist while you’re working out is crucial to a positive workout. I have never been able to complete a full workout without a bumping playlist that got me through my runs. Services like Spotify, Apple Music, and Tidal are the best for finding and creating playlists that help fuel your workouts! Because I’m obsessed with finding new music for my runs, I figured I’d share my new playlists that I create to help you fuel your workouts as well. You can also follow me on Spotify directly to have access to my playlists. Get those tunes going and never be afraid to get sweaty while on your workouts. Whether its hip hop, RnB, Rock, or Country. Whatever it is that you like listening to just make sure you create playlist before your workout.

Included below is my favourite play list for the week. I hope you enjoy it!