UPC 9780897935401 Dancing with Fear

ISBN 9780897935401 - Dancing with Fear

ISBN 9780897935401 Dancing with Fear

Description 9780897935401

Panic attacks, phobias, avoidant behavior, worrying, compulsive behavior, unwanted obsessions, and body symptoms such as racing heart, breathing difficulties, sweating, shaking, nausea, numbness and weakness are some of the many manifestations of anxiety. DANCING WITH FEAR is a comprehensive guide to understanding and managing the many forms of anxiety. Using a recovery theme, the book offers a hopeful, self-help approach to the most common, costly, and chronic emotional problem in our country. According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as biological sensitivity"), family influences, and stress (the why now" factor). The stress ingr 9780897935401