End Heartburn with Sitali Breathing

Published by SacBe

Please share the love and wisdom!

With the holidays coming up and overeating or not eating the right kinds of food, I’m reminded to share a little trick for relieving heartburn: Sitali Breathing.

All you do is curl your tongue like a straw, stick your tongue out your mouth and breathe in. You should feel a cool feeling towards the back of your tongue and throat. When you exhale, breathe out your nose and curl your tongue to the top of your mouth. This creates a flow of cool air in and hot air out.

Just two or three minutes of slow breathing like this should help. Continue as needed 🙂