Omega-3s and More: The Importance of Fat in a Healthy Diet

By now, you may have heard the news that a low-fat diet is no good. Here’s what you need to know about that important omega-6 to omega-3 ratio, DHA, alpha linoleic acid, and a host of vital benefits of healthful fats.

Free-range eggs, cooked in pastured butter, and grass-fed meat are higher in omega-3 fatty acids than their factory-farmed counterparts.

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