YOGA MADEFOR YOU

YOGA is for everybody -I'dlove to help you find your practice

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what isSARASPONDA?

"Sarasponda" is a gibberish word from an old folk song that I used to sing as a child. It was so care-free, upbeat, and happy, and I never forgot the words, nor the melody.

I believe in acknowledging and celebrating the inner child in all of us, and the name is a nod to getting back to that playfulness and childlike wonder.

The essence of Sarasponda Yoga is about connecting with the truest, most authentic version of yourself, and remembering exactly who you are at the core ~ like coming home.

Created in the Spring of 2016 with the primary goal of offering quality private yoga at an affordable price, Sarasponda Yoga has evolved over the past three years to include a blog, free yoga videos, and community classes and events.

It has been such an honour to grow right alongside you as a yoga teacher and practitioner over the past few years, and while I love working with yogis one-on-one, creating and refining practices that best suit the individual, I have made the difficult decision to shift my focus away from teaching private yoga in the Sarasponda Studio. I'm so grateful to each and every one of you has been a part of this incredible journey, and I look forward to helping you find another yoga option (or instructor!) that will best suit your needs.

Customized home yoga programs remain available, and I will continue to offer private yoga to local clients on a limited basis - please message me directly to book your session, or to inquire about private/small group yoga options in your own space. (*corporate yoga now available!*)

I will also be offering more workshops and events this year, which you can always find posted on the blog, as well as on my Instagram page - @saraspondayoga - please follow me there to get all the updates first, and send me a DM to say hi, or make a request for the online studio or blog!