There aren't a lot of major life changes you can accomplish in a week, but transforming your skin can be one of them. Follow these steps for a better complexion (head to toe) by next weekend

Monday: Switch to gentler cleansers for both face and body Start with the basics: Reconsider your cleanser and body wash. If you've been using the same harsh face wash since your teens, it's probably not doing you any favors. "I like a mild cleanser that contains either glycerin or ceramides because it doesn't over dry the skin," says Jaliman. Look for a creamy or gel-like cleanser. And if you're still worried about breakouts, be sure to choose a cleanser that's oil-free.

Good tips. My rosacea subsided greatly when I switched from washing with bar soap (even though it was Dove sensitive skin unscented) to Cetaphil lotion, and began using a moisturizer made for sensitive skin. I exfoliate daily with a wash cloth (which helps give me a healthy glow) but I'm afraid a brush would be too much for my sensitive skin.