In this video you will learn a bitter melon preparation which is making ampalaya con carne or beef recipe in tagalog Filipino style. This is also called the karela or gourd bitter melon meal. Most of the time, maybe you are always looking for the answer to this question, “how to cook ampalaya con carne?”. Today you will learn the step by step procedures on how to cook this delicious recipe.

I love bitter melon, especially and specifically the indian bitter melon recipes. In this preparation you will also learn a Filipino style way of cooking. The best part here is that you will know a unique way of cooking this which is how to do the beef with ampalaya. I love the taste of this unique type of meal.

On top of that, you will know that this recipe have great health benefits. The main known advantage is to learn how to cook this bitter melon because it is good for diabetes. Among the most common benefits are: regularly eating it will lower your blood sugar. lowers bad cholesterol levels and helps in weight loss.