Looks good for if you're that dedicated but most of us aren't. Don't worry about mixing it up a bit as long as you're keeping track of your calories, protein, etc. For example, you could have a banana with breakfast instead of an apple once or twice a week for a bit of variety. This will keep you from getting bored with your diet and you'll be more likely to stick to it.

hey, I am kind of new to the whole eating healthy thing. im 5'5 177 pounds.. I have a little extra baggage lol but nothing drastic.. can see a four pack standing/flexing.. anyways.. like I said I am new to this but to me that seems like your not eating enoough.. other then the 2 bowls of oatmeal in the morning, and maybe your regular meal at night. As for the suppliments, what are they for/do? (sry for being a n00b lol)

I'm no expert either, but it really seems like you're not eating a lot.

Congrats on all the supplements though, I have a hard time just choking down my chewable centrum multivitamin every day. I've started to figure out ways to make myself like the protein shakes fortuantely or that would never work.

_________________________
Freedom is not free, but the U.S. Marine Corps will pay most of your share.
Capt. Dolan USMC