Four best exercises for back pain relief

How to fix your body quick

If most of your day is spent sedentary and slumped at a desk, your posture will suffer – and back, neck and shoulder ache will be the norm. In fact, 43 per cent of us suffer aches and pains on a daily basis. Bad posture reduces your strength and flexibility. It can result in disabling back and neck pain as well as major wear and tear on your joints.
To strengthen your back, you will need to realign your body’s structure to relieve niggling aches and pains, and create a taller, slimmer physique. Here are the top 4 exercises to help with your back pain.

1. Stretch sitting

Technique: Sit comfortably back on a chair, then come away from the backrest.

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Steps:

Using one forearm across your lower ribs, push back to help you curl forwards at the waist, lengthening your back.