Cycle Basics

Learn the basics of indoor cycling. Proper bike–set up and heart rate training will be introduced. This individually paced training session is ideal for beginners.

Xpress Cycle

All fitness levels are welcome. Cycle for a shorter period of time while training in one of the energy zones.

Ride

A fun, athletic cycling workout that burns calories in record time. This is a non-impact workout for all levels of fitness. It's group fun to great music matching terrain with tempo. It's designed to be a safe, simple and effective ride - every time. Beginners welcome.