Such an important piece of the puzzle is explained so well. Many thanks for this super clear instruction, dear Lainie!

Knee Safety

Mary Paschall - -

I am 69 years of age and a "fall risk" according to my physicians. I love this video because it explains in such detail how to do the pose safely and not hurt my knee which was injured in September '16. I love the tutorials because my goal is to be like the Delaney Sister and participate and Yoga until I'm 100!

fantastic video

Jens Schoenleber - -

I love this video. Hope you do more tutorials soon!! They are really helpful. Maybe you can also do tutorials esp. for teachers.