March 29 Leg day Quadzilla Time!Totally feeling my back today after the few pull ups that I did the other day. I need to make these a regular part of my routine like they used to be. I feel like I'm getting back to the basics with just plain old weight training and pushups and pullups

Pushups 10 x 3 =30

Front squat warmup40lbs x 1060 x 10 x 2

Pushup10 x 4 =40

Squat90 x 10130 x 10150 x 8180 x 3

Leg press90 x 10180 x 10270 x 10360 x 10Push up10 x 4 = 40

Wide, toes out leg press90 x 15 x 2

Push ups10 x 4=40

Leg curl70 x 1280 x 1090 x 10100 x 10

Total pushups today 150

A few hours after my workout I biked to school and back for a total of 8.92 miles. The weather was nice or so I thought it was pretty windy which made for a not so pleasant ride to school.