If you’re trying to accomplish anything significant with your diet, using a nutrient tracker app is definitely helpful. But what's the point of doing all that tracking if you’re not even sure if the info is accurate? Aaron Davidson, founder of Cronometer, the best...

The creator of “The Healing Foods Method,” Vivica Menegaz of The Nourished Caveman is a keto paleo nutritionist, cookbook author, and blogger. Originally a native of Italy, she grew up eating a nutrient-dense and local diet full of wonderful healing foods like organ...

Peter Bowes is a reporter for the BBC and the host of the podcast LLAMA (Live Long And Master Aging). Through his podcast, he has interviewed both professionals studying human longevity as well as everyday people, including centenarians, to find out what drives them...

If you haven't heard about Beth Zupec-Kania, then you're in for a treat! Beth spent the last 27 years as a Registered Dietician helping many parents implement a keto diet for seizures. Through the Charlie Foundation for Ketogenic Therapies, Beth worked primarily with...

Steve Ottersberg is driven to change the way the world sees cannabis. He's hoping to destigmatize the cannabis industry to allow more individuals to benefit from the use of CBD and cannabis for everything from anxiety and sleep to depression and cancer. Steve believes...

How can you use biohacking technology to upgrade your mind and body, your cognitive and physical performance? And how did a poker game, along with an interest in biohacking and meditation, lead to Martin Tobias becoming the CEO of both Bulletproof Labs and Upgrade...

Gillian Szollos had forgotten about her epilepsy. It had been 30 years since she'd been seizure free, and those memories had faded so much that her husband didn’t even know about them. But when the seizures returned suddenly -- full force -- she began medications to...

Knowing that an illness or disease runs in your family is one thing. But learning how to work with the genes that predispose you to it through a personal DNA test to achieve optimal health is the ultimate in biohacking. Alex Swanson, nutritionist and founder of...

How do you know if what you’re doing to improve your health is working? If you’re not tracking your changes, it’s nearly impossible to understand. Karen Parrott overcame her lifelong struggle with obesity through a low-carb diet using data-driven tracking. She...

Is biohacking mental illness even possible? In this podcast episode, learn how Carrie Brown became her own detective to heal her mind and body using her "seek the tweak" approach and how she used keto for bipolar to optimize her health and live her best life. Listen...

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