Biofeedback and Yoga: Bringing Insight into Vitality

with Geoff Sittler, OTR/L, BCN and Sarahjoy Marsh, MA, E-RYT 500

September 12 – October 17

Tuesdays, 6:30 – 8 pm

Sliding scale, $295 – $155

Biofeedback is available all around us. Yet, often we aren’t intuitively accessing signals from our body. Biofeedback tools provide us with objective, usable information AND help us harmonize our nervous systems toward vitality, resilience, and consistency.

We have a deep drive in our organism to FEEL BETTER.

We often KNOW that what we’re doing isn’t good for us.We even know what

How biofeedback and yoga can provide the insight that cuts through mental habit to the core of our conviction for doing what’s better.

How learning in a group context increases commitment, fortitude, and lasting change.

This 6-week series incorporates a number of biofeedback tools with yoga, mindfulness, and breathing practices. You’ll be able to integrate insight into action and readily nourish your mental and physical vitality. Ideal for those experiencing insomnia, anxiety, digestive issues, headaches, or chronic pain.