All that I create is a perfect mirror of where I am putting my focus and attention. Laurie

This was such a clear message today. All that we create in our life is a perfect mirror image and reflection of where we are at right now and what thoughts and emotions we are projecting. The universe is always giving us a perfect message and reflection of what we are focusing on.

Isnt this what spirituality and consciousness is all about. We have an opportunity each day to expand our consciousness and understanding by becoming more aware of our thinking and that we are constantly at choice each and every moment.
We are all spiritual beings first and foremost having an human experience

It struck me today while I was teaching my kundalini yoga class on how many of us do not speak our truth and have blocked throat centres. This can have a great affect on our life and health.

Are you someone who is afraid to speak up or has a hard time doing so? Do you get sore throats or throat infections? When the energy is our throat chakra gets blocked and is not flowing it can certainly be connected to problems with the throat and glands.

I know that for me having had my thyroid gland removed was a big wake up call on just how many years I spent in my life not saying what I wanted to and speaking UP and expressing my truth.

It is vital to our health and wellbeing on every level that we begin to practice speaking up and giving ourselves permission to do so.

Start doing head rolls slowly to open up the neck and throat. Turn your head side to side. Breathe in when your head turns left and exhale when you head turns right. This also helps open up this area.

Start speaking up and practicing at home in front of a mirror to get your confidence up or writing it down, dancing it out, singing it out. Whatever works for you.

Just start with affirming: I am open and willing to begin to speak my truth and express myself. What I have to say is important and I can do it!

This is a powerful affirmation to use every day. Say yes to life, yes to health, yes to loving relationships, yes to feeling good, yes to happiness…what else do you want to say yes to? What message do you give out to the universe, that you are open to receive or that we are not?

In this society today, we are so geared and trained to saying no or focusing on what we do not want instead of saying yes and focusing on the good. We are afraid to get too excited about anything because maybe it won’t happen and then we won’t get disappointed.

What message are we giving the Universe?

This is so ingrain in all of us. We now the chance to break this thought pattern. I once worked with year 12 girls to teach them practical stress release tools for helping them through the HSC. I was teaching them how to see it in a whole new way. One girl said to me I would rather think the worst so that I wont be disappointed. This is a very old thought pattern worth breaking.

”Happiness is not something ready made. It comes from your own actions.” – Dalai Lama

“Nothing external to you has any power over you”. Ralph Waldo Emerson

Always ask yourself what message are you giving the universe by your thoughts and actions. Say yes and Affirm daily how open you are for good flowing in your life and how deserving you are!! When things are not happening the way you want, just say yes to perfect unfoldment. Say yes to trusting, say yes to believing.

The winds of grace are always blowing, but you have to raise the sail. Ramakrishna

Grace is always happening even when we do not think anything is happening. the practice is to not let our mind go into fear.

HEALING YOUR LIFE
I just spoke on this subject today at a talk I gave and wanted to share it with you. Please send it off to anyone you think it could help.
Remember it is all a journey…..

These are in no particular order.
• Talk about how you are feeling and find ways to release your fears. Make peace with yourself and others. Let go of anger, resentment and guilt. They do not support the healing process.
• Breathe deeply. We breathe very shallow especially when we are in pain or scared.
• Ask your body what it needs on a daily basis and begin to build
a relationship with yourself on a deeper level. Each day send love, light and healing energy to your organs, cells and body, especially to any area in pain. Good to do when you are having chemo and other tests
• Feel grateful for what you have in your life right now and for every cell and part of you!
• Forgive yourself and others for past experiences so you are not holding on to negative energy from the past.
• Take time every day to meditate and be still. Do not spend time worrying about things that are out of your control.
• Do daily meditation for balance and relaxation for mind and body.
• Spent time in nature on a regular basis.
• Look for the blessing in each situation and focus on that. Ask for help and support when you need it.
• Laugh more and enjoy each moment. Do things that make you happy. Let people you care about know how you feel.
• Have a look at your diet and see what needs to change. Cut back on caffeine, sugar and alcohol and eat healthy and fresh foods. Drink plenty of water.
• Drinking water with lemon can help to make your ph levels more alkaline.

• BE PATIENT AND LOVING WITH YOUR SELF!

I hope these tips can help you. For more information on my books, Blessings of Gratitude & Spiritual Medicine, my healing sessions and classes; you can ring :
0423 394 676
Email: laurieleahlevine@gmail.com
Website: www.positivelivingspiritualcentre.com and www.laurielevine.com

As someone who has been a healer all my life and have helped so many others in their healing journey: I am constantly reminded that our healing really begins within each of us.
We are each our greatest healer!
For greater health and wellbeing it is so important to spend time daily being still and tuning in to ourselves.
Take a few minutes each day to tune in to every organ and part of your body and send loving, healing energy and light to each part and affirm how healthy you are.
I have also found it so helpful to ask our body what message it has for us, what it needs and also to keep thanking and being grateful for it.
It is a simple but powerful tool for self healing and for wellness!
Give it a go and let me know what you think.
Peace and blessings, Laurie

This blog is dedicated to all mothers around the world and especially my Mom, Sylvia.
When I was younger I knew for sure that I would be a mother one day with at least 2 children. I had so many psychics over the years tell me the same thing. Well it was not meant to be in this lifetime for me to have my own biological children. I do feel blessed to have helped so many children in my practice and now have a beautiful grandson Jack from Stans son Jarred and daughter n law Jenna. We also have a beautiful little girl Jacinta that we are in the program Aunties and Uncles with.
So many miracles and blessings.
I want to acknowledge all Mothers out there for your love, your light, and for dedicating your life to loving your children and watching them grow into healthy and happy people.
I am in awe of all of you mothers.
I am so grateful for my Mom and all she gave to me. She was always there unconditionally through the years and wiped my tears when I would come home crying from school and more occassions than I can remember.
As an adult she was still always there loving me and listening to me.
That is really the greatest gift anyone can give to us. Loving us and listening attentively.
So a big thank you to my beautiful Mother, Sylvia and to all Mothers.
God BLess YOU!!!!
Love, Laurie
www.positivelivingspiritualcentre.com

Hi
Watching the beautiful full moon yesterday reflecting over the lake reminded me of just how abundant life is, how abundant nature is and how we are all one with everything.
I was in awe looking through the telescope at the moon of just how beautiful life is and no matter what is showing up, to constantly come back to a feeling of gratefulness and focusing on all the amazing blessings happening each and every moment.
If we can focus on the blessings, we can experience so much more joy and grace.
Isnt this what we came here for; to experience joy, love and grace in the midst of it all?
The choice is up to us on where we want to put our attention and focus – on the stress or on the beauty?
Till next time. Much love and light, Laurie
My radio show is on Coast Fm every other Friday night from 6-8. You can listen live online. Next show on May 18th. www.coastfm.org.au