With over ten years of experience as a Certified Personal Trainer, Wellness Coach, and Nutrition Expert specializing in weight loss, functional training, and muscle toning, I invite you to reshape your mindset and body.
Testimonials:

"I began training with Joe soon after the birth of my twins, and we are still going strong 9 years later! Joe has been pivotal in helping me set realistic, yet challenging, goals both for strength / muscle toning and weight loss. I’ve found that working out with him twice a week keeps my mind and body focused. I started with Joe initially because I’d developed osteopenia (a precursor to osteoporosis). I was on various medicines which were difficult to tolerate. With Joe's weight training, we reversed the osteopenia and eliminated the medication. My bones are strong and I feel str

"I needed to change my exercise regimen. On January 1, 2004, I trained with
Joe for the first time, and nearly 8 years later, we are still at
it, training together at least twice a week. As I look back, it has to be one of the truly great
decisions I have ever made. Joe is
a fantastic and challenging trainer, designing innovative workouts that are fun
and diverse. I am stronger, more
flexible, have less stress and better balance than ever, and perhaps most
importantly, I don’t miss pick-up hoops games one bit. I have found training with Joe to have
been a great investment, and we are not just training partners after all these
years, but good friends."

"In the 9 years I have worked with Joe, I have transformed from a slightly soft and flabby former athlete into someone who is regularly assumed to be at least 10 years younger than I am. Eight months into training with Joe, a friend asked me if I "had a lot of work done." No, but I had done a lot of work! Joe is gifted at knowing how to tailor sessions for each of his clients to motivate, inspire, and get results. In many ways, I am healthier and in better shape than any time in my life."