Monday 14/07/14

TABATA:

Double Doubles

Burpees

Sit ups

Box Jumps

Technique:

Rope Climb

“WHAT IS A TABATA?”

For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.The score is the least number of reps for any of the eight intervals.