As we known, we eat fruit everyday. Fruit is benefit for our body. Different fruit has different nutrition and efficacy. Actually there are some fruit will help you lose weight. Do you know it? You do not need to be diet. Insteadly, you can eat...

Many people have a great habit- exercise everyday. But are you aware when is the best time for exercise? I heard somebody said it does harm to the body if you do exercise in the evening. Is that true or not? Should we do exercise...

IkeepHealthy is a healthy information website which provides kinds of health, beauty and recipes articles. Because I am from China, so I will add some Chinese methods or ideas in some articles. I believe my articles can help people to live better. You can read my articles to keep healthy without paying a penny.