Disclaimer: Statements made in this article have not been approved or verified by the FDA. This information is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary. This is an advertisement and not a blog or article.

Disclaimer: Statements made in this article have not been approved or verified by the FDA. This information is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary. This is an advertisement and not a blog or article.

This huge study, led by Dr. Chris Gardner at the Stanford Prevention Research Center, involved 600 participants and cost $8m to do.

Dr. Gardner and his team wanted to prove once and for all if calorie counting helped with weight loss or if it just primed the body to go into starvation mode and trigger rebound weight with a vengeance.

Well, based on what I said at the start of this article, you can probably guess the result…

The participants were allowed to eat as much food as they liked. All that matters was that they didn’t eat processed junk but instead only whole foods, like meat, vegetables, nuts, and fruit.

A year later all 600 participants had their health checked.

The first surprise was that ALL of them had lost weight. In fact, average weight loss was 12.35 pounds.

Yet what was more surprising was that, along with slimmer waists, they had lower blood sugar and their blood pressure had dropped.

In other words, this $8 million study PROVED that how much you eat doesn’t matter.

It’s WHAT you eat that does.

And WHAT you eat directly impacts your blood sugar, cholesterol, and all round health.

As Dr. Dariush Mozaffarian notes, this study provides “the road map to reducing the obesity epidemic in the United States. It’s time for U.S. and other national policies to stop focusing on calories and calorie counting.”

Eating Healthy is Easier Said than Done

You probably knew that you should be eating whole foods instead of processed junk already.

And you may have already tried eating clean, but found it impossible to stop the cravings for your favorite foods. Am I right?

The good news is there are strategies you can use for keeping cravings under control.

Chief among them is taking a long break between meals a couple of times a week.

Because when you do, it gives your body time to digest and burn off some of the sugars and carbs in your system before you eat more of them.

Take Bigger Breaks Between Meals a Few Times a Week

When it comes to timing your meals, there are few better people to learn from than Brad Pillon.

Brad isn’t a doctor or nutrition expert.

But that hasn’t stopped Brad becoming a bit of an internet celebrity due to the success of his ‘Eat Stop Eat’ system.

It’s a system that mirrors the eating habits of our ancestors.

A system that enables you to stay below your ‘personal calorie threshold’ so you can lose weight without relying on willpower alone.

His system has helped over 54,000 people to adopt a natural cycle of eating to gain slim, toned bodies without dieting misery.

So if you’ve struggled to make the transition to curbing your cravings and eating clean, Brad’s ‘Eat Stop Eat’ system is worth checking out:

Disclaimer: Statements made in this article have not been approved or verified by the FDA. This information is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary. This is an advertisement and not a blog or article.

Rooibos is claimed to help reduce cravings and to be rich in anti-oxidants

Mid-afternoon I love to relax with a small pot of Earl Gray. But I could be persuaded to give rooibos tea a try if the claims about its health benefits are true.

If you hadn’t heard, rooibos tea is the latest health craze spreading through healthy eating blogs and social media.

Rooibos tea originates in South Africa. In its native country it’s a popular drink for relieving cravings and reducing hunger.

Yet it’s popularity has since spread around the world because it contains zero calories, zero fat, zero sugar, and it has almost no caffeine.

In other words, it’s the ideal replacement for coffee or soda if you want to lose weight and improve your health.

And it gets better. Because Dr. Josh Axe says that rooibos also “contains highly effective antioxidants that fight a large range of diseases. In fact, there is almost no part of your body that doesn’t benefit from rooibos.”

In its native South Africa, a lot of research has been done on the health benefits of rooibos tea.

This includes research at the Medical Research Council of South Africa.

Senior scientist Jeanine Marnewick says that their research revealed, “Rooibos showed protective effects against DNA damage when tested in an in vitro assay as well as in an in vivo (dissection) animal system.”This finding has been backed by a team of Japanese scientists from the Juntendo University School of Medicine, Tokyo. They concluded that “Rooibos tea may prevent DNA damage and inflammation by its anti-oxidative activity in vivo.”

With all these science backed health benefits, it’s now wonder rooibos has become so popular with Western dieters.

In fact, you can now find it being sold in Starbucks and on the shelves of many large food stores.

So if you’re a tea drinker and eager to lose some weight, while reducing your cravings and increasing your levels of antioxidants, rooibos tea is certainly worth trying.

But before you rush off to get a box of this refreshing weight loss tea, there’s a rooibos red tea recipe some say offers even more health benefits than off-the-shelf brands.

Rooibos Helps One Woman While Recovering from Postnatal Depression

Liz Swann Miller first discovered rooibos while on safari in Kenya to try and recover from her post-natal depression.

Like many new mothers, Liz had struggled with low moods and feeling unattractive from the pregnancy weight she’d found impossible to lose.

So when Liz was given a cup of rooibos tea by a local villager and she experienced how her cravings seemed to fade and she felt suddenly more revitalised, she knew this tea contained something special.

She asked the villager for the recipe.

But they refused to give it to her, saying she’d have to speak to the village’s elder if she wanted to know how they made their tea. Because this was no ordinary rooibos tea.

Long story short, Liz was able to get hold of the recipe and did extensive research into its ingredients. She discovered its able to:

Force fat cells to open up and release harmful toxins

Reduce stress hormones like cortisol

Release fat to be burned for energy and muscle growth

Reduce hunger and sugar cravings

After finding this out, Liz knew she couldn’t keep the recipe a secret. And created a video to share what’s in the recipe so anyone who wants to can try it.

Since creating the video, Liz says as many as 14,800 people have now successfully lowered their belly fat, balanced their hormones, and revitalised their immunity thanks to this obscure rooibos red tea recipe.

Disclaimer: Statements made in this article have not been approved or verified by the FDA. This information is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary. This is an advertisement and not a blog or article.

Millions of people struggle with unhealthy overeating habits. Yet like any habit, overeating can be reduced with patience and a strategy to follow

I’m as guilty as anyone of stuffing my face at times. I find it hard to stop at a single slice of my favorite chocolate cake, or raiding the fridge for late night feasts.

Let’s face it, the pleasure and sense of comfort food gives us is hard to ignore. And it’s something we’ve been hardwired to enjoy since childhood.

As Michelle May, MD, author of Eat What You Love, Love What You Eat, notes, “From the moment we’re born, we’re nurtured with food, rewarded with food, and so emotional connections to food are normal.”(1)

So there’s no reason to feel guilty about eating for pleasure.

It’s normal.

But it can easily get out of control…

When it results in a ‘food trance’ where the urge is to eat, and eat, and eat, even after the stomach is full, is a warning sign that eating for pleasure has mutated into something more serious.

Why People Get Cravings for Junk Food

According to Harvard Health, common triggers of cravings for junk food include:(2)

1. Stress or boredom – A stressful day at work or being stuck at home with the kids can mean seeking reward through food.

2. Restrictive dieting – Drastically cutting calories and relying on willpower can only last so long. Eventually, the body’s hormones rebel, and people end up eating more than before.

3. Food addiction – Processed foods high in fat, sugar, and salt have been found to trigger the same pleasure centers in the brain as smoking or alcohol.

Sadly, due to these triggers, overeating is alarmingly common.

In fact, 5 million women and 3 million men struggle with overeating in the US. That’s more than double the numbers battling anorexia and bulimia combined.(3)

Health Risks of Overeating

Overpowering food cravings and overeating pose more risks than being overweight.

It can affect mood, self worth, impact relationships, and harm productivity at work.

While physically, chronic overeating can result in high blood pressure, high LDL cholesterol, bouncing blood sugar, and other health complications.(4)

6 Ways to Reduce Cravings

Thankfully, cravings for unhealthy foods and overeating habits can be reduced or stopped altogether with the right strategy.

Overeating and food binges often result from restrictive dieting attempts.

The problem with ALL restrictive diets is they can result in an ‘all-or-nothing’ attitude.(5)

In other words, they make people feel they MUST stick to the diet rigidly.

So the moment someone on eats something they’re not supposed to, like grab a piece of birthday cake from the break room, they feel like their dieting attempt has failed.

They think ‘screw it’ and feverish eating binges commence.

This is why the ‘all or nothing’ mindset is just a ticking time bomb for food binges, and trying to to follow a diet to perfection is doomed to fail.

All it does is cause frustration and feelings of failure that feed more of the eating binges people are trying to avoid.

So to stop overeating, it’s wise to give up on restrictive dieting, to not reduce calories too fast, and to make the switch to clean eating gradual.

Instead of thinking ‘I MUST’ eat this salad instead of a burger, reframe it as ‘I choose’ this salad.

Having the freedom to eat favorite foods in moderation and not stressing out over whether to eat a bag of potato chips when watching Game of Thrones can make a transition to cleaner eating easier to sustain long-term.

2. Find other sources of pleasure

Doing things that bring feelings of joy is great for the mind and body

Like Harvard Health says, the weird thing about food cravings is that they’re aren’t usually due to hunger.(6)

Cravings typically arise from stress, boredom, and to fill an emotional hole.

Because many of us walk around feeling like there’s something missing in our lives. We’re unfulfilled and dissatisfied.

For this reason, finding better ways to relieve stress and doing other things that provide a sense of reward is the only way to stop overeating long-term.

Writing a bucket list of things to try is a good way to start. Then pursuing those things can fill the hole of personal fulfilment instead of food.

3. Avoid Restrictive Calorie Cutting Diets

Deprivation doesn’t work long-term. Switching to clean eating is more effective when done gradually and allowing favorite foods in moderation

A lot of diets are focused on restricting calories. And while they’re effective at triggering rapid weight loss, restricting food intake can trigger the body’s survival mechanism.(7)

People’s bodies have a weight ‘set point’ they feel comfortable at.

If someone tries reducing weight too fast beyond this point their body can play all sorts of tricks to get it back to the previous weight.

Chief among these tricks is releasing more of the hunger hormone ‘ghrelin’.

The more calories are restricted the more ghrelin is released and the more someone craves food.(8)

This is why diets nearly always end in failure.

Because eventually gnawing hunger overpowers people’s willpower, and they find themselves back to their old overeating habits along with rebound weight.

If that wasn’t bad enough, when people starve themselves of calories their body goes into ‘starvation’ mode.(9)

Their body then holds on to more of the foods they do eat. But rather than turn them into nutrients and energy, food gets locked away as fat.

The bottom line is that calorie restrictive diets are a recipe for disaster.

They send hormones haywire, increase cravings, and often end up causing people to weigh more than when they’d started.

4. Eat Nutrient Dense Meals

Nutrient dense meals fill you up quicker and feeling full for longer

A key reason why 2 in 3 Americans are now classed overweight or obese is because of the low nutrition in processed food.

The human body craves nutrients. And it won’t stop feeling hungry until it gets enough.

This is why people can eat… and eat… and eat processed foods yet still feel hungry.

Eating these foods will fill you up quicker and feeling full for longer, reducing your desire for overeating.

5. Relieve Stress in Healthier Ways

When the body feels hungry, going for a 20 minute stroll or run can reduce the stress hormone cortisol and cravings at the same time

A common cause of overeating is stress. Because sadly, our body’s haven’t yet adapted to handling stress in a healthy way.

For our ancestors, stress was vital for their survival. Because the feelings of stress are simply your body’s response to danger, and stress is actually just your ‘fight-or-flight’ mode in action.(12)

Sadly, modern lifestyles can cause our stress response to be triggered far more often than is healthy.

Whether it’s struggling to hit a deadline at work or misbehaving teenagers, stress causes your stress hormone ’cortisol’ to rocket. And cortisol then sends blood and nutrients rushing to the brain and muscles.

Stress also triggers the desire to eat foods high sugar and carbs. This is because these foods get turned into glucose in the body. And glucose provides the quick release of energy your body needs to escape from danger.(13)

So to avoid the chain reaction of stress leading to cravings for junk food, find healthy ways of relieving stress rather than raiding the fridge.

6. Develop Body Confidence

Every day we’re bombarded with advertising, social media posts, and celebrity photos of how our body’s should look.

To make matters worse, these images have often been airbrushed to create an impossibly perfect image for selling diet food, weight loss plans, gym memberships, designer clothes, and surgery as the path to feeling good.

Naturally, being bombarded with images of body perfection has resulted in a widespread lack of body confidence, among both women and men.

All of us are under enormous pressure to look good. Which explains why billions are spent on weight loss products every year.

Instead, the focus should be on having a HEALTHY body rather than achieving a body shape that only exists in photoshop.

Rather than think our butt is too big or arms aren’t slim enough, we should focus on good qualities.

To do this requires self acceptance and having confidence in how we look.

Now, I know this is easier said than done.

Gaining body confidence is probably the hardest of these tips to pull off.

It requires long-term investment in self development and changing how we think and feel about the world around us.

Following a System Can Provide the Path to Success

Changing overeating habits means changing our relationship with food and sources of stress relief and reward over time

As I hope these 6 tips have demonstrated, food cravings and overeating are deeply rooted in how our bodies respond to stress and how we connect food with pleasure.

Going on diets, relying on willpower, or taking diet pills to reduce cravings are all just short-term solutions. Inevitably, the body’s hormones take over and food binges soon follow.

So, the only way to cure cravings for junk food and overeating long-term is to dig deep and change the subconscious emotions driving it.

As Robin B. Kanarek, PhD, professor of psychology at Tufts University, says, “It can be hard to stop overeating…particularly if there are deep-rooted emotional problems involved.” (14)

The good news is that food cravings are something that can be overcome with patience and persistence, and by following a system with step-by-step guidance on how to do it.

With millions of people struggling with uncontrollable cravings for junk food, we decided to create a system for relieving cravings in 7 steps.

Our system was developed in collaboration with a lady called Brenda (you’ll understand why we’ve given her a pen name after you read her story). A lady who struggled with nightly cake binges before addressing the underlying issues driving her unhealthy relationship with food.

Disclaimer – The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. None of the statements have been reviewed or approved by the FDA.

Gut health experts have long suspected probiotic supplements don’t stay in the gut long enough to work.

This includes Matthew Ciorba, a gastroenterologist at Washington University in St. Louis. In an interview with Scientific American, he said, “There is no evidence to suggest that people with normal gastrointestinal tracts can benefit from taking probiotics.” (1)

While Emma Allen-Vercoe, a microbiologist at the University of Guelph in Ontario said, “If you’re not in any distress, I would not recommend them. [For the most part] the claims that are made are enormously inflated.”

A recent Israeli study has now verified that their suspicions that probiotics are more hype than proven science are well finded.

The study was conducted by the Weizmann Institute of Science in Rehovot, Israel.(2)

After shoving an endoscope (long camera shaped like a cable) into participants’ intestines they found that, in many cases, their “guts expel probiotics without meaningful changes to their microbiome.”

In other words, the only evidence that they’d taken probiotics at all were found in the toilet bowl.

Just Two Ounces Has More Probiotics than An Entire Bottle of Probiotics

Based on the latest evidence, if you’re among the 4 million Americans that takes a daily probiotic you may want to consider getting probiotics from food instead.

The good news is there’s a food found to be a more potent source of probiotics than an entire bottle of expensive supplements.

That food is sauerkraut.

Fermentation Sauerkraut Fermented Cabbage Vegetable

Natural health proponent Dr. Joseph Mercola made this discovery after sending a plate of sauerkrat to a lab for analysis.

“We found in a 4-6 ounce serving of the fermented vegetables there were literally ten trillion bacteria,” said Mercola.(3)

This means just 2 ounces of sauerkraut contains more probiotics than a bottle of 100 count probiotic capsules. While eating a 16 ounce plate full gives you the same gut enriching benefits as 8 BOTTLES of expensive probiotics.

As Mercola says, “Adding a small amount of fermented food to each meal will give you the biggest bang for your buck. Why? Because they can contain 100 times more probiotics than a supplement!”(4)

Dr. Natasha Campbell-McBride, author of The GAPS Diet, is also a big fan of getting probiotics naturally from food.

At the Gluten Summit in 2013 she told a packed audience that “With every mouthful of sauerkraut you’re consuming billions of beneficial microbes which will be killing the pathogens in your gut driving them out and replenishing the beneficial flora in your digestive tract.”

Simple Sauerkraut Recipe

If I’ve now convinced you to start getting probiotics naturally from food, here’s a simple recipe sauerkraut, and save money on the pre-made jars on supermarket shelves.

1. Chop up a cabbage into thin slices.

2. Add 2 tablespoons of salt to the bowl.

3. Pound the cabbage until it goes limp and the juice starts to leak.

4. Pack the cabbage tightly into old jam jars. Pour in water until it’s an inch below the lid and screw the lid on tightly.

5. Leave in a cupboard to ferment for 2-12 days to achieve your preferred taste.

6. Put the jar in the fridge to slow the fermentation down.

Get a Daily Dose of Probiotics from Smoothies

If the idea of eating a plate of fermented sauerkraut doesn’t tickle your taste buds, there’s another way of getting a daily dose of natural probiotics that’s even more potent.

I discovered this solution after getting en email from Kelly (not her real name), who’s a single mom from Michigan.

For years Kelly had suffered from painful cramps, bloating after meals, and explosive diarrhea that hit her like a truck.

Her gut problems got so bad that one day she suffered an “accident” at the worst moment possible – When surrounded by parents waiting for her son at the school gates.

Luckily, nobody noticed. But this near disaster motivated Kelly to finally fix her gut health issues.

Probiotic + Prebiotic + Digestive Enzyme in a Single Glass

Rather than expensive probiotic supplements or struggling to follow the restrictive Low FODMAP diet, what Kelly did was track down the most potent probiotics, prebiotics, and digestive enzymes in their most natural form.

It sounds so simple. Yet by drinking this smoothie each morning she fed her gut with a motherload of gut enriching nutrients. This led to her gut microbiome and fixing her cramps, gas and bloating in a matter of weeks.

She says her probiotic smoothie has given her more energy and helped blow away her brain fog too.

Disclaimer: Statements made in this article have not been approved or verified by the FDA. This information is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary. This is an advertisement and not a blog or article.

My stomach would rumble so bad at dinner people thought an alien would pop out and scuttle across the table.

Charging through shopping malls looking for a bathroom was a weekly occurrence.

And I’ll never forget seeing people’s eyes roll when I cut meetings short for the upteenth time.

Good news is I found out the root cause of my tummy troubles and how to fix it. And I didn’t have to waste money on overpriced supplements or undergo drastic dieting to do it.

What I did was implement a four step strategy for revitalising my gut health and strengthening my digestive system. I’m pleased to say that I now enjoy an active life again without scheduling around bathroom breaks:

1.Kept a food diary

Tracking what I ate each day helped me identify some of the ‘trigger foods’. In my case, low fat yogurt, granola bars, and orange juice were among the many culprits.

2. Cut back on sugar

I was never a big soda drinker. But stopping myself adding two teaspoons of sugar to my morning coffee took some willpower. However, now I’m used to it, I think my coffee actually tastes better.

Getting rid of my sugar addiction has made it easier to adopt healthy eating habits too.

3. Ate NATURAL probiotics

I’ve always thought the big claims made about probiotic supplements were hogwash. So rather than spend a fortuve on pills, I’ve been eating fermented foods to give my belly a daily dose of probiotics in their most natural form.

4. Are natural digestive enzymes

Digestive enzymes help the gut metabolise carbs and sugars. But like many things, the body’s natural level of digestive enzymes depletes with age. Good news is there are plenty of foods you can get at your local grocery store packed with digestive enzymes as mother nature intended.

69 pages of gut enriching info

Free eBook – Eat Your Way to a Healthy Gut

Those are the four tactics that worked for me.

But implementing them can be hard.

You need to know what foods to eat, what to avoid, and how best to plan your meals. Get any of these wrong and you may find yourself at square one.

The good news is there’s no need to spend hours hunting for recipes and planning your meals. I’ve created a FREE eBook that reveals everything I discovered.

Eat Your Way to a Healthy Gut is a short yet thorough guide on improving your digestive health through food. You can read it in less than an hour and get answers to many important questions on digestive health:

Disclaimer – Statements made in this article have not been evaluated or approved by the FDA. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should always consult your doctor before making changes to your diet or medications.

When you replace processed “Frankenfoods” loaded with additives, sugars, sweeteners, and other artificial gunk with natural healthy fats…your body can burn off stubborn weight like it’s supposed to.

But…

switching your body’s energy source from glucose to healthy fats can be a tough slog in the first few weeks.

You see, when your body is suddenly starved of the sugars and carbs it’s used to…things can start to break down. In fact, the withdrawal symptoms can be like you’re coming off an addictive drug (which sugar actually is!!)

Symptoms of the “keto flu” include…

Fatigue

Headache

Irritability

Difficulty focusing (“brain fog”)

Lack of motivation

Dizziness

Sugar cravings

Nausea

Muscle cramps

It’s for these reasons that…

….every Keto dieter needs a powerpack of nutrition at their disposal for warding off the keto flu!

The problem is, the damage we’ve done to the soil with crop sprays, fertilizers and GMO has meant it’s practically impossible to get all the nutrition you need from food.

And while there are plenty of stores selling supplements to fill the gap – they arent formulated specifically for keto dieters.

The good news is…

…there now exists a company in America that delivers all the keto specific nutrition you need…straight to your door: KetoLogic

KetoLogic’s supplements are designed to make your transition to keto smooth and hunger free.

They also top up your levels of vital minerals and nutrients to reduce the risk of plummeting energy, brain fog, irritability, and other symptoms that make many keto dieters give up in the first few weeks.

Even better, KetoLogic has partnered with one of the most famous fitness trainers in America to create a special program for keto dieters.

Fitness instructor Drew Manning sent the weight loss world into meltdown when he got fat ON PURPOSE so he could better understand what his clients went through trying to lose weight.

After swapping clean eating for the typical American diet, he ballooned from a cut 193 lbs to a doughie 263 lbs in just 5 months. Yet more remarkably, he then regained his chiselled physique in about the same time.

How did he do it? KETO!

Drew was so impressed with the keto diet that he partnered with KetoLogic to create his Jumpstart Program to help more new starters achieve their body goals.

Reason # 2 – Smoother Transition to Keto

Normally, switching to keto can mean afternoon slumps when your brain and body are craving carbs and sugars. But thanks to KetoLogic, allowing this to happen can be a choice.

As in Drew’s Keto Jumpstart Program you get a kit containing the following:

30 or 60 servings of KetoLogic BHB Fuel

30 or 60 servings of KetoLogic Meal Replacements

30 or 60 servings of FBomb Nutbutters

Keto Jumpstart Meal Plan ($96 Value)

Keto Challenge Workouts ($500 Value)

Drew’s Keto Jumpstart Program gives you everything you need to control cravings and fuel your brain and body while switching to keto. These supplements are specifically designed to support a low-carb high-fat diet and lifestyle. They’re convenient, great tasting, and guaranteed to help you lose weight.

Reason # 3 – Proven

Drew’s Keto Jumpstart Program has already featured on Dr Oz, The Doctors, The Tonight Show with Jay Leno, CNN and Fit 2 Fat 2 Fit. All of them were eager to share with their audiences how effective it is at helping people lose weight without the hunger pangs, deprivation, or misery of normal dieting (or the keto flu).

It’s helped thousands of people to not only achieve their weight and fitness goals, but also their life goals too. As when you lose stubborn pounds of fat it makes you feel more energized and active. You naturally start to achieve more in your daily life as a result.

Reason # 4 – Guaranteed

KetoLogic are so confident that Drew’s Keto Jumpstart Program is the most effective way of losing weight, boosting your energy, and enhancing your health that they offer a no questions asked 60 day money back guarantee.

Either you succeed at losing the 5, 10 or 15 lbs you need to attain your dream body, along with gain roadrunner energy levels, diabetes destroying blood sugar levels, and all the other health benefis of keto – or you won’t pay a cent.

Reason # 5 – It’s affordable!

KetoLogic want to help as many people succeed in switching to keto as possible. So they’re offering a deep discount on the Drew’s Keto Jumpstart Program. As for a limited time, you can get up to a $200 discount on the normal price of a 60 day supply.

So in short, KetoLogic’s Drew’s Keto Jumpstart Program is a hunger reducing, energy boosting, less stressful way of switching to the keto lifestyle. It’s also convenient, as the entire pack can be delivered straight to your door.

Here’s what Michelle had to say after completing Drew’s Keto Jumpstart Program:

“Losing weight does not even compare to what I’ve gained– more self-control over my eating habits…more muscle mass and strength to push through my heavy lifting workouts…and most importantly more hormonal balance…”

So you can see why I believe Drew’s Keto Jumpstart Program is THE best way of switching to the keto diet without the normal pain or misery after going cold turkey on carbs and sugars.

To make your decision to sign up today as simple and easy as humanly possible, I’ve decided to make a…

SPECIAL OFFER FOR BUYING VIA MY AFFILIATE LINK

If you go to KetoLogic.com and sign up for Drew’s Keto Jumpstart Program (either 30 or 60 days) via the links in this article I’ll give you three free bonus gfts.

Each of these gifts normally sell for between $19.95 and $29.95 each – but they’re yours free when you sign up for Drew’s Keto Jumpstart Program via this page.

I’m hoping that giving you these extra gifts will motivate you to take that extra step towards making your transition to keto successful – a decision that could transform your weight, health, and life.

If you’ve still got questions or doubts, I’ve a comprehensive report to share with you later in this email. It contains everything (I believe) there is to know about keto (including the complicated biological stuff).

I don’t want anybody to get to the end of this series of emails and still not think they know enough about why and how they can swap a diet high in toxic carbs and sugars for the fat burning, health enhancing, energy lifting power of keto.

So, to make sure every base is covered, I spent countless hours compiling everything I knew and could find out about keto.

I then sat down and burned the candle at both ends to get it all down on screen.

Until I’d completed what I consider to be the most complete report ever on keto. I’ve called it “The Keto Transformation”

Until my mid 30s I hardly exercised at all. Now I wish I’d started sooner.

A quick 30 mins workout in the morning gets my blood pumping, my muscles primed, and my brain firing on all cylinders ready for the day ahead.

Exercise doesnt have to mean dreary hours on a treadmill or risking back strain doing bench presses. It can be smashing tennis balls against a wall, dancing to your favorite music, or going for a bike ride.

However you do it, the key to sticking to an exercise routine is staying MOTIVATED!

To help you stay focused and achieving your exercise goal, I’ve created a report with 30 days of motivational advice.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.