BVHS Off Ice Conditioning Program

Off Ice Conditioning is an imperative component of any hockey players development. Players who take the time to development their agility, balance and coordination during the off season will increase their on ice performance significantly.

Timbits-Novice-Atom Age Groups- The Timbits, Novice and Atom Age Groups should focus on agility, balance and coordination during the off season. These age groups should develop muscle memory by doing the same exercises rountinely. The most important hockey related exercises for these age groups include, hurlde drills, ladder drills and stride jumps. Players should try and do these exercises atleast 2-3 times a week while ensuring they have the opportunity to play other sports.

PW-Bantam-Midget- The PW-Bantam-Midget Age Groups should work out in the off season following a 2 or 3 phase program depending on when they begin their off season workout schedule. We have created a two phase work out program for these age groups. Players should ensure that they are properly shown the exercises outlined within this program.

Each Days Workout will take approximately 75-90 Minutes to complete. Players taking part in this program must be prepared to work hard in order to see results.

Phase # 1- June 1 - July 15

This phase is focused on Speed and Power. Players need to take the time to increase their overall body strength.

This phase continues to work on strength, but the overall focus is on power and explosiveness. At this point players will have increased their overall strength and its now time to increase their explosiveness and endurance.

​Warm Up- Players should complete this work warm up routine prior to working out during each day. Click Here for link.