"At Last a Life and Beyond"

My latest book At Last a Life and Beyond is the sequel to my best selling book At Last a Life. After writing my initial book, people were always asking if I would ever consider writing another,
well after nine years I decided the time was right. The main reason for this was because of the new questions and concerns that were coming up on a regular basis on my blog and Facebook page. I wanted to leave no stone unturned and cover even more on the subject. I also hoped to find new ways of getting my point across.
I also feel I have learnt more in the last 9 years and wanted to
share some more understanding.

You won’t find a list of techniques, rules or methods in this book, as you don’t need them. I am sure you have tried enough of these and still found little relief. This is where I think a lot of the so-called cures are flawed. Techniques, rules and methods usually take effort and are mostly built on suppression of feelings, which is the completely wrong approach. Anxiety is your mind and body’s way of telling you that you are already overdoing it with effort, both mentally and physically, so the last thing you want is to add more effort. To recover from anxiety we need to start taking away from the workload, not adding to it.
Suppression is built on not feeling your anxious energy, again this
will never work as you cannot be free of what you refuse to feel.

This book will give you a far deeper understanding of your condition and what keeps you in the cycle and will explain how
anxiety is self-created. I truly want to take you out of the self-help loop so you can finally begin to leave it behind and move on with your life; a life beyond your suffering.

That is why the title of this book is:

‘At Last a Life and Beyond’

CONTENTS

Chapter 1: You are not broken12

Chapter 2: Letting go of crutches23

Chapter 3: Anxiety backpack29

Chapter 4: What is the need for fear and anxiety41

Chapter 5: Struggling with thoughts48

Chapter 6: The inner critic61

Chapter 7: Overworking the mind67

Chapter 8: Avoiding anxiety78

Chapter 9: Resistance only increases suffering 83

Chapter 10: Our obsession with worry88

Chapter 11: Setbacks92

Chapter 12: Other peopleÂ’s success stories 98

Chapter 13: Q & A section126

Chapter 14: Social anxiety138

Chapter 15: Anxiety loop143

Chapter 16: Living without stress148

Chapter 17: Summing up 151

You can purchase the book using a secure on-line payment using any debit or credit card. Overseas customers are always welcome and delivery is usually around 10-14 days.
Alternatively you could take the option of the e-Book or now in Kindle Version which is available to download instantly from the Amazon Kindle store . The other options are through Ebay and Amazon, this also gives people a chance to see the very good feedback the book has received so far. If you have any problems at all with your purchase, then please don't hesitate to contact me.