i might get some help out of this thread, my friend says the one tablet a day multi i take is barely being absorbed. he said id probably get more out of then if i crushed them into my shakes, then get different kinds when i run out.

yea alot of vitamins are overloaded with so much crap that they dont get absorbed right

Thats when the pee turns a darker yellow than usuall...haha. On my MegaMan daily and then a Monster in the morn i would pee neon yellow 2 hours later. IT sucke to know it was all waste. And no i will never drink my urine...

I used to take mega man and than the animal pack. I would pee all that crap out. I love what I am taking now. I get tones of energy and I look and feel so young for my age. Thick full hair ( due to biotin ) which I know people my age that are thining.

I used to take mega man and than the animal pack. I would pee all that crap out. I love what I am taking now. I get tones of energy and I look and feel so young for my age. Thick full hair ( due to biotin ) which I know people my age that are thining.