Different Types of Personal Trainers

When you think of a trainer, you may imagine a one-size-fits-all workout guru who can help with all of your fitness needs. While a trainer does know how to create a plan to work all the muscles in the body, trainers can specialize in different fields and develop specific key expertise in order to help clients with specific needs or wants. Knowing which type of trainer best suits your needs is essential to getting the most out of your workout.

Strength Coach: A strength coach focuses on helping athletes improve their performance skills. They do this by making sure their trainees avoid injuries by ensuring proper exercise and by coming up with a specific plan to meet the goal of the player. Strength coaches are knowledgeable about sports and know what each athlete needs to perform their best. They are great at motivating their trainees and helping them become the best athletes they can be.

Yoga and Life Balance Coach: Because the practice of yoga deals with so much more than the physical realm, yoga coaches also tend to practice life balance coaching. Yoga is a practice that teaches participants how to use their bodies to focus and concentrate their minds, and it’s been credited with many physical benefits. One of the unique things about yoga is that if done properly it soothes the mind. Since it’s not always easy to focus or to move forward in this practice alone, a yoga and life balance coach will help participants perform proper yoga while also helping them deal with deeper life issues that may be causing them stress.

The overall result is wellness that positively affects not only the body but the mind and spirit as well.

Holistic Personal Trainer: The word holistic means looking at the parts as they relate to the whole and dealing with the whole. In the training world that means taking a comprehensive approach to the trainee by finding out about the following: food and drink consumption, sleep habits, thought patterns, health issues, physical issues, and medication and supplement consumption. The goal is not to just work with a trainee so they can hit an external, physical goal. A holistic personal trainer deals with the whole person and wants to improve their total life experience through exercise, mindfulness, food, massage, and other natural healing options.

Functional Training Experts: Functional training offers an alternative to performing exercises where the only goal is to look better. This kind of training allows trainees to use exercise to build their bodies up so they can perform regular, daily tasks in a safer way. By working muscles we commonly use in daily life and helping them coordinate with other muscle groups, functional training helps people avoid injuries when they are going about everyday life. It also makes daily tasks easier to perform.

Pilates Trainer: Pilates trainers work one-on-one with clients to help them increase there flexibility and range of motion. Since it’s essential to perform Pilates correctly to receive the full benefits of the exercises, a trainer for this activity can be very helpful. This type of workout has a mind/body component like yoga, and it boasts the ability to build a strong, toned body while also increasing endurance and flexibility.

Athletic Trainers: Athletic trainers help people of all ages avoid or treat injuries to their bodies. While they may work with athletes, they may also work with individuals who have no connections to sports. When muscles and bones are injured, these trainers work with individuals to build the body back up and to avoid future problems.

Rehabilitation Specialist: Rehab training usually occurs after an injury. People may be injured at work or during an athletic event. Rehab training is also frequently prescribed for people who have just been through a major medical procedure, such as heart or back surgery. While clients will work with a licensed physical therapist first, they will then come to a trainer for future help with devising a plan to avoid injury and build up their bodies.

Cardio and Condition Coach: For those who want to focus on trimming fat and getting toned, cardio and condition training is key. Trainers create a cardio and conditioning plan that will address issues the client wants to improve. These trainings can take place one-on-one or in small training groups.

Just like there are many types of trainers, there are also many ways for trainers to accomplish the goals their clients have. Here are a few options trainers may present to their clients.

1:1 Training: Most people imagine 1:1 training when they think of trainers. That’s natural since the reason many clients seek out a trainer is to work individually on the goals they want to accomplish. This type of personalized training allows participants to receive undivided attention and keeps them from feeling lost in the crowd of a group class.

Small Group Training: Training in small groups is beneficial for many reasons. While each participant still has access to the specific key expertise of a personal trainer, they also have other participants in the class to help encourage them. Small groups are also helpful for people who have trouble with all of the focus of a class being on them. Small group training generally costs less, and that factor alone helps many clients make their decision.

Life Coach: A life coach, as the title implies, helps people with their overall lives. Clients employ life coaches to reach goals in their lives. Those goals can be financial, physical, or career related. A trainer who is also a life coach is able to offer a well-rounded approach to physical training and can make sure the fitness training is connected and enriched by their client’s life goals. A benefit of physical trainers who offer life coaching services is that they can remind their clients of how their workout routine fits into their bigger life plan, and that helps clients stick to their fitness plan.

Trainers are versatile professionals who specialize in different fields to ensure their clients receive everything they want. When choosing a trainer, know what goals you have in mind and find the right person to help you live your best life.

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