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Advantages of Traditional Strength Training Many of the strength training techniques and habits that are popular today are very different from traditional strength training or bodybuilding. Many of the exercises that are common in the gym today have evolved into more complex movements and fancy machines have replaced the roles […]

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The Difference Between Lifting Heavy Weights and Lifting Light Weights Have you ever wondered why many professional strength trainers have dumbbells and barbells of different weights? Is there a difference between heavy lifting and light lifting and what are the effects of those differences? This article aims to clear your […]

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Weight-lifting Tips for Teenagers in Singapore It has become a trend for teenagers to lift weights and perform high intensity exercises with dumbbells. The trend is growing all over the world, not only in Singapore, in USA, about 20% of teenagers train regularly with dumbbells and common gym equipment. There […]

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How to maintain and protect your dumbbells from damage The premium rubberised dumbbell sets in singapore is durable and suitable for home strength training purposes. Compared to commercial dumbbells in gymnasiums, the rubberised dumbbell set is more durable and easier to maintain due to the additional rubber coating which protects […]

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Using Different Weights For Different Muscle Groups If you’re serious about shaping your body, increasing muscle mass or serious about getting results, you need to lift the right weight for the right muscle group. Doing shoulder press with a 5kg dumbbell set won’t get you noticeable results, but neither is […]