Dehydration is a very serious problem. Most people don't know when they are dehydrated. Headaches, digestive problems, joint pains and obesity are just a few signs of dehydration.

How to Drink More Water

But by drinking water we can deal with most of the problems. As most people don't like drinking water. Adding fruit makes it a most delicious drink. That you will want again and again Adding fruit helps even more as it gives added nutrients that is essential for the body. By using infused water appetite is controlled, immune defense may improve, blood sugar is maintained better and weight management is much better.

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Other benefits is it is healthy and great alternative to alcoholic beverages. Gives a healthy energy boost. Always good during or after intense work outs. It is much healthier than soda drinks. It is less expensive than store bought water and healthier than vitamin drinks. No added preservatives, sweeteners dextrose, high fructose corn syrup or even refined sugars.

Also See: Benefits of Water

The varieties are endless and can be tried and tested at home.

The recipe is mostly the same for most varieties.

Fill a pitcher with water. Add some fruit herbs or vegetables (chopped)

Place in the fridge for two hours to eight hours.

Depending on your personal preference

Also See: Flush Fat with Water Detox

The other method is making a puree of the fruits herbs and vegetables of your choice. Strain the pulp with a sieve. Leaving the juices behind. Dilute the juice with water. Enjoy as preferred

Which Flavored Water is Healthy

So with all these benefits. It is the healthier and smarter option than most of the preferred drinks to combat dehydration.

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