Rhythm and Motion Dance Workout draws from hip-hop, jazz, African, Latin, and modern dance forms, and is accompanied by an eclectic mix of international and popular music. The Rhythm & Motion Dance Workout develops fitness through the joy of dance and creative physical self-expression. An Open Level class is offered on a drop-in basis.

Salsa

Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn

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Age:Adult

Lean the basics of ballroom including fox trot, waltz, swing, cha-cha, rumba, tango, and more in beginner level classes. Hard-soled shoes preferred. Imtermidiate and advanced level classes are designed for students with solid working knowledge of ballroom dance. Partner preferred but not necessary.

Shape Up NYC: Afro Cardio Dance

Thursday: 6:30 p.m.-7:30 p.m.

Dunlevy Milbank Center , 32 West 118th Street, Manhattan

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Start Date: February 5, 2015Age:Adult / Senior

An exciting workout that uses easy-to-follow dance steps to high energy music to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program

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Dance Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Borough: BrooklynAge: Youth/AdultType: Dance ClassesOffers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details. Phone: 718-624-8400 | Email