Sun. – 6/28 The friend

You know that friend who gives you life? Sunday’s Earnergy challenge dare is to call up/connect with that friend. Awesome if you do the workout together, but also awesome if you get coffee together, or just exchange a texted message. When you get this done, let us know in the comments. How was that?

A hot little pepperpot of a workout, in honor of Bree Newsome taking that sh*t down –

4 responses to “Sun. – 6/28 The friend”

I guess I anticipated this dare ’cause I reached out to a former colleague on FB last night. She used to really make work a little less stressful with her attitude so I’m gonna tell her that when I PM her back. 🙂
Did my 400-meter (.23 mile) dashes on the treadmill & climbed 1/2 a flight of stairs, 2 at a time. Felt GREAT.