This book helps you to take control of your health and avoid unnecessary trips to the doctor and pharmacist. It does so by offering the most simple, safe, quick, and effective natural remedies for treating and preventing typical health problems. From acupressure and nutrition tips, to homeopathic and herbal remedies, to visualization and breathing techniques, there are treatments to everyone’s taste for over two dozen of the most common illnesses.
And because being truly healthy goes beyond treating yourself once you’re sick, this book also features The 22 Steps to Healing--enlightening principles that will help lay the foundation for a healthy mind, body, and spirit.