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10 Mindfulness Rituals and Meditations

In honor of the launch of the new podcast Hashivenu: Jewish teachings on resilience, created by Rabbi Deborah Waxman, we are highlighting rituals that have sustained the Jewish people throughout history. In the January 2018 episode we learn about Jewish mindfulness and meditation from Rabbi Jordan Bendat-Appell. Below are 10 mindfulness rituals and meditations recommended by Ritualwell.