Alex's swim journal

Ugh...

I didn't get to the pool until very late today and I was tight, extremely sore from the weekend. I went to bed last night feeling pretty good and woke up this morning with the delayed-onset soreness from yesterday's conditioning--the first drylands session in a week. I can't wait until my body is more fully adapted to those core exercises, etc.

The swim today was tough, felt like I couldn't get it out of first or second gear: