Small Manageable Changes

Can you change your life for the better?When you feel better, you look better! When you look better, you feel better!

I am all aboutsmall manageable changes to create healthy habits.Can you change 1 thing? Of course you can!

Focus on 1 thing. That’s it! My goal this week is to: __________________ . Then take a week or two to incorporate it into your daily routine. Once you’ve got it down, add 1 new thing. 52 weeks in a year. Small manageable changes can make a huge difference over time! Even if you keep everything else the same, but change just 1 thing!

Here are some examples based on nutritional habits:

“My goal this week is to drink an additional 8 ounces of water a day.”

“My goal this week is to add a healthy protein to my breakfast.”

“My goal this week is to replace my ‘snack’ at lunch with a piece of fruit.”

“My goal this week is to replace the extra portion of ______ with an extra portion ofvegetables.”

“My goal this week is to replace a packaged, processed item with a fresh ‘natural’ alternative.”

Want ideas on what you can change? or what a better alternative may be? Just ask!