Sunday, 24 June 2012

Vitamins That Are Important For Healthy Hair Growth

Vitamins play an essential role in the growth and health of hair. We know that a good fruits is grown only when it is given proper care form the watering to the sunlight. Similarly, for healthy hair growth we need to take proper vitamins that helps in hair growth.

Hair growth

There are many vitamins tablets and supplements for this purpose and most of the people do take them some of them are effective while other have side effects.

Vitamins

Vitamins tablets

Soft vitamins gel

hair supplements

Instead of going for the vitamin tablets and supplements you should opt for the natural food that is the basic and fresh source for the essential vitamins.

kidney beans

Dairy food

salmon

fruits

Increase the intake of juices this also is the direct source of vitamins good for hair growth.

juices

fresh juice

For more information this is the chart that will help you to change your diet and the info about the vitamins that you intake.