What Are The Daily Recommended Values Of Riboflavin?

7 Reasons Vitamin B2 (Riboflavin) Impact Our Health Positively

1. Riboflavin reduces the severity of a migraine headache

Migraines can be caused by a number of things – dehydration, lack of oxygen, and not enough energy reaching the brain.

Riboflavin helps the body produce red blood cells which improve oxygen transportation. Riboflavin also helps the body produce energy, which can help the brain and its neurons communicate more effectively.

While studies have been performed in hopes to identify the exact relationship between riboflavin and migraines, they are still unsure.

Regardless, studies have proven that riboflavin is far more effective than placebo at preventing migraine headaches.​(2)

2. Riboflavin helps fight infections

Certain viruses and bacteria create certain compounds when they consume vitamin B2. Some of these compounds are recognized by the body, which causes it to release antibodies.

In essence, vitamin B2 allows your body to be alerted of bacteria that could cause infection.​

3. Riboflavin protects eye health

Vitamin B2 helps your corneas stay strong and healthy.

This prevents you from developing degenerative diseases of the eye, which can negatively impact your eyesight as you age.