They contain phlorizidin, a flavonoid that stimulates bile production, which in turn enhances detoxification.

For maximum health benefits, it is advisable for you to eat a whole apple, including the skin. This is because the skin is rich in vitamin C and phytochemicals.

You can make a snack of sliced apples with almond butter or make muesli by combining them with oats, almonds, berries, and flaxseeds. You can also add sliced apples to your salad.

3. Seaweeds

Seaweeds are a powerhouse of minerals as they contain virtually all the minerals found in the ocean. This high mineral content helps in flushing toxins from your body.

They contain algin which absorbs toxins from your digestive tract.

Their antioxidant content helps in alkalizing the blood and strengthening the digestive tract.

Some seaweed such as hijiki and arame are a rich source of soluble fiber, which promotes detoxification.

Arame and chopped dulse can be added to salads. Chopped dulse can also be added to sandwiches, rice or quinoa. You can cut nori into thin strips and add it to salads, rice or soups. Wakame and kelp can also be added to soups.

4. Ginger

Ginger is packed with antioxidants and anti-inflammatory compounds.

It contains gingerols and shogaols which promote detoxification by speeding up the movement of food through the intestines.

It boosts your immune system, helping in detoxification by promoting healthy sweating which removes infections from the body.

Ginger is also thought to promote the proper functioning of the liver.

It helps to ease nausea and stomach problems.

If you find eating raw ginger unpleasant, you can add it to hot water, hot tea, soup, and stir-fries.

5. Wheatgrass

Wheatgrass has powerful detoxifying abilities due to its wide variety of nutrients which include chlorophyll, vitamins, minerals, enzymes, amino acids, fiber, and protein. It consists of about 70% chlorophyll which makes it highly alkaline. Wheatgrass:

helps your body sustain a healthy pH balance,

boosts your liver,

purifies your blood,

strengthens your immune system, and

gets rid of dangerous toxins.

You can grow and juice wheatgrass at home, depending on the juicer you have. It has tough cell walls that may be unsuitable for some juicers. You can also buy it in powder form and mix it with your favorite shakes smoothies and juices. You can also get it at juice bars.

6. Flaxseeds

Flaxseeds are loaded with a variety of nutrients that make them benefit your body in many different ways.

They contain essential fatty acids that perform a variety of cleansing functions, boost the immune system and the overall health of the brain

They have soluble and insoluble fiber that promotes bowel regularity and help in the elimination of excess toxins, wastes, and cholesterol.

You can buy ground flaxseeds in health food stores and grocery stores. To preserve their freshness, grind them on your own using a coffee grinder. Grinding shortens the seeds’ shelf life; therefore, you should only grind them when you need them.

You can sprinkle them on salads, cereals, yogurt and other dishes. You can also use them to make smoothies and thick soups and as a replacement for eggs in some baked goods.

7. Pomegranate

Pomegranates are known to fight certain cancers. This is because of their nutritional content consisting of vitamins and antioxidants.

They contain antioxidants known as anthocyanins which help protect your cells against DNA damage and inflammation. They stop enzyme reactions that cause inflammation.

They help lower cholesterol, reduce the risk of stroke and assist you in weight management

They reduce the risk of cancer, heart disease, diabetes, and allergies.

Pomegranate seeds can be eaten as a snack. You can add them to salads or sprinkle them on top of your cereal for a nutritious breakfast. If you are not a fan of the seeds, you can take pomegranate juice, or use it with berries, oranges or bananas to make healthy smoothies.

Your detox plan won’t be highly successful if you only incorporate one of the above superfoods. Try to incorporate as many as you can accommodate.

Which superfoods for detox are you going to try? Let us know in the comment section below.