How To Stop Overeating: The Solution

Most of us have experienced overeating. The question is, How can I stop overeating?

The answer is remarkably simple, easy to do and inexpensive. People who have tried this have found the result remarkable.

Stopping Overeating Doesn't Mean No Eating

A Stop Overeating True Story

Consider Dave (not his real name) who said that after using the water cures protocol the very first time, he was able to put down a bag of corn chips.

"Up until now, when ever I bought a bag, I had to eat it all till it was gone. I did not view it as a compulsion but I have always finished the bag off. Now, I can eat a few and close the bag and have a feeling of fullness."

Using the Water Cures Protocol, it was possible for him to stop overeating.

Can it do the same for you?

We have a 100% Misery Back Guarantee. If it does now work, you can have your misery back.

Why We Overeat: Biological Reasons

Ingestion Analgesia

Scientists call it ingestion analgesia. This literally means pain relief from eating. Overeating can cause natural occurring opiates into our brain. It is a drug affect and we have become unwitting drug addicts.

So even when we feel the pain of eating too much turkey, we can still indulge in a chocolate moose. We become insensitive to the pain of how tight our belt is or how we are embarrassing ourselves in front of our families.

Then a second cycle starts. Once the excess food, especially of the carbohydrate kind, becomes part of us, we then continue to eat because we are fat.

Yes, we are not fat because we over eat, we over eat because we are fat. Our bodies try to maintain the normal, what ever it is, even if it is tipping the scales.

To make matters worse, now researchers have found that those of us who are obese have elevated levels of endogenous (naturally occurring in our bodies) endocannabinoids (marijuana-like chemicals) in our blood and brain.

You may have had or known someone who had the munchies? On becoming overweight, we do not need to use pot because our bodies are providing it naturally. Thus we are in a state of constant state of munchies because our bodies are drugging our brain with endocannabinoids.

The ingestion analgesia is perpetuated. We end up feeling less physical pain as well as less emotional pain.

Water Cures to the Rescue: By following the water cures protocol, we can cause our body to feel good with out the need for food to release the drugs that make us feel good. In so doing, we stop overeating. The same way water cures helps with depression, it help us fell good and thus not need to feel good by overeating.

We attain satiation with out having to feel full.

Beware of the Body Snatchers

Medical science is only recently accepting the spirit, mind, body connection when it comes to healing. Sometimes, overgrowth of things such as Candida could be causing us to eat more. Our body has a mind of its own so to speak.

Have you ever heard someone say they had a gut feeling. There are more nerve endings in our gut than in our brain. So, sometimes our body, and more specifically our gut will override our brain and even our spirit.

The concept dates back close to 2000 years ago. The Bible indicates that the spirit is willing but the flesh is weak.

Water Cures to the Rescue: Using the water cures protocol, you can protect yourself from candida overgrowth in several ways. The result, you will stop overeating.

Once the stomach is properly prepared for fully digesting the food that enters it. Failure to properly chew food (it should be chewed until you cannot hold it in your mouth) can allow for candida overgrowth.

The unprocessed sea salt likewise provide many of the minerals that help our bodies immune system preform at optimal effectiveness.

The salt and the minerals help our bodies become alkaline, making it difficult for opportunistic bacteria, viruses and yeasts from growing or overgrowing.

Note: Candida can be a serious condition. Water Cures alone may not be able to eliminate an overgrowth. There are effective natural ways to treat candida overgrowth. These should be done under the direction of a doctor experienced in holistic treatments.

More Reasons We Over Eat

There are other reasons we over eat. They are not biological. They have to do with our mind and how we think about food or how we manage our feelings and stress. Master these and you will be able to stop overeating.

It is amazing how so many things that are new to us were common knowledge in the past. One basic practice of the Water Cures protocol is to drink at least 30-45 minutes before and 2 1/2 hours after a meal. This is not a new thought however. Notice what a magazine from 1925 had to say...

"Drink plenty of water two hours after each meal; drink none just before eating; and a small quantity if any at meal time. Do not take a bath until two hours after eating a meal, nor closer than one hour before eating. Drink a full glass of water both before and after the bath." (Golden Age, Sept. 9, 1925, pp. 784-785)

We are not promoting increased salt intake. We are suggesting taking salt in amounts appropriate to your bodies needs, based on water needs. Our needs are not one size fits all.

Note: Do you have CHF or Kidney Disease? Then..... THIS IS NOT FOR YOU.

There is more to Water Cures than just salt and water. Diet, 50 to 80% raw food is best and exercise play an important part.
And we believe the science is important too. Below is some of the research we found as to why Water Cures is the solution for better health.

Listen to your body. Do not use this if you are under a doctors care. Do not stop taking medications without consulting your doctor. If you are on medications, consult your doctor if you start the Water Cures Protocol as it may change your needs.

Hi, my name is Sharon. The webmaster of this site is my nurse, my personal water coach and my husband.

As this site was first being built, I had a headache and as usual took an Ibuprofen. Impatient for it to start working, I decided to try the Water Cures. I took a pinch of salt and a glass of water. Then I took a second pinch of salt and another glass of water. My headache was gone in less than 5 minutes.