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Being one of the most complex health concerns across the globe, obesity is presumably associated with many related issues including elevated sugar, high blood pressure, and poor profile to blood lipid. Individuals with these issues are arguably at a higher risk of type 2 diabetes and heart diseases compared to people with normal weight range. So what causes obesity? Well, many individuals think that a lack of willpower causes obesity. What they don’t understand is that people gain a lot of weight due to lifestyle and eating behaviors. Let us have a look at some underlying issues that can cause obesity. GENETICS
Obesity holds a sturdy genetic component. According to research, obese parents are more likely to have obese kids compared to lean parents. We don’t actually mean the issue is predetermined. Whatever you consume can as well have a significant impact on gene expression. In addition, individuals from non-industrialized societies can …

How our body's inflammation can have a lot to do with our body's health

You might have heard about anti-inflammatory diets and anti-inflammatory medication, right? But do youactually know what inflammation entails? In simple terms, inflammation refers to the mechanism in which our body responds to injury and infections. In other words, it is a way our body signals the immune system to repair and heal the damaged tissue while protecting itself against viruses and bacteria. So is inflammation crucial? How can it affect our body’s health?
We all need inflammation to live; however, it can turn out to be hazardous to our health. If our body senses infection, stress, or toxic chemicals, the immune system responds quickly by activating the proteins intended to protect the tissues and cells. According to health experts, inflammation acts as a good friend to our body, and without it, there can be both long and short term health hazards. How inflammation can affect our health
It makes y…

What Can Help Make a Aging Brain HealthierWhat is the way to keep your aging brain healthy and smart? No one can deny the fact that our brain can deteriorate with age if we don’t take proper care of it. Keeping your brain healthy will enable you to perform your daily activities very easily and will also prevent you from getting affected by Alzheimer’s disease and other memory issues. In the following paragraphs, we will mention some surefire ways to maintain the brain health as we age. 1. Play puzzles and games The puzzle games that you play with your grandchildren in the backyard are definitely an entertaining pursuit but they will also help one to stay away from Alzheimer’s disease. Even several minutes of these types of activities can help to improve your memory, innovativeness, and decision-making capabilities. Try to play some card games or board games with your buddies and close family members together in a group. You can also play strategy-based games since it will help to impro…

Depression Pertaining to Aging
Depression, for many older people, is a significant health problem. It's not because they're old, people do not become depressed simply because they're growing older. Things happen in later life that put aging health in danger, which eventually leads to aging depression.
Now, those things can be major. It could be a loss of a partner. It could be a period of physical illness. It may be even going to live in a care home.
In truth, most elderly people negotiate that very well indeed. What's far more likely to make a person depressed are the daily hassles of life. Fretting and worrying they might trip and fall when they're home or outside. Or maybe, it's the past, they review their life and they dwell on regrets, failings, and disappointments. Or it could be a future, they fret and worry because they fear future losses. So, it's a sense of foreboding.
But maybe what's also significant is the culture they live in. For so ma…

Menopause does not make a great entrance into the life of a woman. There are a number of physical, mental and emotional changes before the onset of menopause. There is no textbook market that lets you know that you are approaching menopause. At the beginning of perimenopause, each woman experiences these specific changes in the nature of her body. But the general signs of menopause would be the following.

The most likely phases of menopause are between 42 and 56 years. Women tend to lose their fertility; You will not have your period and these changes are really unique when you go into the maternity phase. The stage of menopause does not mean that you are getting older. The positive aspect is that life can now be fully lived without worries.

Symptoms of MenopauseAll women will experience different signs of menopause and, on average, will live more than 20 years after menopause. Menopause is commonly called the "change of life" because you go from being fer…