Sunday August 21st.

The smoke is gone and hopefully there our fire season is done. The madness behind the scenes is amazing sometimes.

We are coming upo n paddleboarding week. Wednesday is another paddleboarding event at Regan Beach in South Lake. In talking to Chris (the owner of South Lake Standup Paddleboards) he would like to create a CrossFit Division of the race for our members. He has offered to make some trophies just for us and award them to 1st, 2nd and 3rd in our division. I told him I would let him know if there was enough interest on Tuesday. Let me know if you're interested, sorry for the short notice as usual but I didn't know about it until today (the CrossFit Division).

The second event is the CrossFit sponsored SUP WOD at King's beach this Saturday. Same kind of deal, boards supplied, food and special event swag. I signed up today, the weather is supposed to be superb and it will be lots of fun.

Last week was the final week of the challenge. We will be taking pics, tallying food logs and picking the winner later in the week. I will announce the end of challenge bash soon, keep checking here.