Free recipes of authentic and traditional Filipino dishes.

Monday, September 19, 2016

Sugar-Free September is going pretty well; by the 15th (time of writing) I had lost 4 pounds. A friend who is a health professional has convinced me that I do need to eat breakfast and have a couple of small, healthy snacks each day to keep my metabolism working well - for the last few months I have been skipping breakfast and not snacking, so eating nothing most days apart from lunch and dinner, which she doesn't think is a good idea. She did say my meals were really good though!