This talk also includes John Teasdale and Jenny Wilks. This is the introductory talk for a retreat that is particularly relevant to those teaching or training in mindfulness-based applications. The retreat explores the Four Foundations of Mindfulness, as taught in the Satipatthana discourse given by the Buddha.

The faith we are asked to cultivate in our practice is the confidence to put wisdom of the Buddha into action in our lives. Doing this, we can see for ourselves the benefit of this wisdom. Yet the process is gradual and many of us have doubts. Recognizing and working with doubt is an essential aspect of our spiritual journey.

The tendency to compare ourselves to others or against some idealized standards is the cause of much suffering. This self-judgement is based on what the Buddha called "the conceit of I am". This talk explores how to work skillfully with the judging and comparing mind.