Main menu

Pages

Friday, January 28, 2011

Five Favorite Phase One Recipes for Chicken Breasts (Low-Carb, Gluten-Free)

For everyone who's eating low-carb meals in January, these Five Favorite Phase One Recipes for Chicken Breasts will get you through the month!

Every year for January lots of people start the South Beach Diet, and to help them with ideas, I post all Phase One recipes on the blog that month. I did that again this year (with an exception for the Shrimp and Macaroni Salad posted as a tribute to my dad.) Actually, I usually end up doing phase one a couple of times each year, and often when I'm doing Phase One I want something to eat that really makes me forget I'm on a diet. The recipes featured in this post are some ideas for using chicken breasts fit that description. Let's start with Janet's Mustard Chicken shown above, something my sister Janet taught me to make years ago.

Posts may include links to my affiliate account at Amazon.com, and this blog earns a few cents on the dollar if readers purchase the items I recommend, so thanks for supporting my blog when you shop at Amazon!

Kalyn, I always love your roundups like this one. They're like one-stop recipe "shopping"! :-) Next time I have chicken breasts and am at a loss for a recipe or one to satisfy my particular craving of the moment, I'll just find this post. I'd say right now that the pesto chicken is calling my name. Had pesto chicken salad at a girlfriend's house recently and it was fantastic! I can tell all of these are divine just from the descriptions and photos.

I have made the baked pesto chicken for my family several times and they LOVE it! Big hit! When ever I put the chicken in the pan with the sauce, I also add sliced mushrooms to bake with the chicken! The mushrooms taste great with the sauce!I did however make the chicken tarragon, and was not impressed. I don't think my taste buds liked the taste of the tarragon.

I'm so happy you're taking the time to comment on Kalyn's Kitchen! I love hearing from people who stop by, especially if you're sharing feedback or asking questions about a recipe I've posted here.

I've recently changed my comment settings so people can comment without signing in, but you will need to check the box to show you're a live person, and comments on older posts won't show up until I publish them. Thanks for understanding!

Food Blogger Love!

Copyright Notice

All Photos and Original Text (C) Copyright: 2005-2015, By Kalyn's Kitchen® LLC. I grant permission for photos and recipe links to be copied to social media and other sites, but not recipe text. All Other Rights Reserved. (Other bloggers may post their adapted version of any recipe found here, with their own photos and recipe text, but please link back to the original inspiring recipe on this site.)

Kalyn's Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.