Category: health

February 3,2014 By G. Kale A list of foods that burn belly fat. Nuts: Almonds and Walnuts Fish: Salmon and Tuna Water: increases metabolism and leads to more fat being burned in a diet.¬† Veggies: Spinach,Cabbage,Beans,Peas, and Tomatoes¬† Eggs: Sunny Side up or Boiled. Great protein. Citrus Fruits: Kiwi,Orange,Lime,Tangerine, and Lemons¬†

February 3,2014 By G. Kale Lose Weight in¬† 7 Days Its not impossible to lose weight in 7 days. Here are some great tips to lose weight in 7 days: 1. No Eating after 8 PM 2.Honey Lemon Drink for Dinner 3.If you must eat a desert only do 2 times this week.¬† 4.Morning Whole…

February 3,2014 By G. Kale Lemon Juice Weight Loss Cleanse The Lemon Juice Weight Loss Cleanse is done by celebrities all over the us and Europe. Lemon juice doesn’t starve you, but it makes you feel full and never hungry. Its best to use a natural fresh squeezed lemon when doing this cleanse, not the…

February 3,2014 By G. Kale Lose Hip Weight Hip weight can make a female look larger up front and thinner when standing sideways. Here are some tips to loose hip weight: 1.Endurance Its time for a good workout, but not a sissy one. Before anything start to build your endurance. By doing this a treadmill…

February 3,2014 By G. Kale How to Know if you have an Eating Disorder Eating disorders are very serious. Most people might gradually move into having an eating disorder, but they never put a label on it. It happens naturally and they continue with the same habits. They may now label what their doing as…

February 3,2014 By G. Kale How to Control Dryness Around Eyes Dryness around your eye circles can be the most painful thing in the world. If you touch your eye it will sting alone and it might even start to get itchy if you pick at your eyes for too much. Having dryness around eyes…

February 3,2014 By G. Kale Why Caffein and Vitamins don’t work¬† Coffee might make you feel like you’ve been full for a long time. Coffee addicts need their coffee every morning like a teen needs his breakfast. If you want to go on a diet to either lose weight or boost your metabolism don’t ever…

February 3,2014 By G. Kale 5 Foods for a great Metabolism Your goal here is to have a higher metabolism. Great metabolism guarantees great health,stored energy, and having a high metabolism it will lead to great absorption of vitamins in the body. Another benefit of having a high metabolism is the ability to shed those…

February 3,2014 By G. Kale Healthy Alcohol for You Okay so everyone thinks that alcohol will lead to liver damage and what not. That is a myth. Again, it depends how much alcohol you consume on a daily basis, but there are acouple of drinks that aren’t as bad for you. If you are on…

January 31,2014 By Samantha R. Weight Loss Secrets Losing weight is a big commitment,¬† but it doesn’t end there. When losing weight you also have to keep it off and truly that is the hardest part for most women. Here are some great beauty secrets to keep you from gaining back that old weight. 1….