1) How long do i approximately need to enter a mind focused body sleeping state when attempting WILD? (I can lay around for hours trying to attempt that but nearly nothing happens except for my arms getting numb.)2) I didn't want to buy binaural beats from that site are these Theta beats from youtube OK http://www.youtube.com/watch?v=jTXJHEmHQeA (it lasts only 15 minutes so when i put it on repeat there is always a short break is that actually bad?3) How loud do I have to put binaural beats if i listen to them?4) How long will it approximately take to get a first lucid dream?

Floing wrote:1) How long do i approximately need to enter a mind focused body sleeping state when attempting WILD? (I can lay around for hours trying to attempt that but nearly nothing happens except for my arms getting numb.)

This usually can't be done unless you have been meditating for a long time. After a certain point you will not be gaining the full benefits from meditation. Unless you are focused for the two hours on whatever it is you are focusing on (including focusing on nothing) , you may be straining yourself rather than meditating which is actually counterproductive. As you will read, there is no set time frame for when you will experience you first LD I don't even know if enough studies have been done to say what a typical person experiences at this point. It ranges from right away to still never had one after years of trying.