Friday, May 27, 2011

How to Motivate Yourself to Lose Weight

One of the reasons we gain weight is because we eat late at night. Essentially, it is recommended not to eat anything after 7:00PM. Now, I found myself sometimes eating pizza at 9 pm or later.

Here is one suggestion that may work to motivate me or you to change and stop the habbit of eating late at night.

Every time you have a power to skip a late night meal, send yourself an e-mail, with the subject My Weight Loss Control, with precise date and time when you decided to skip a meal. When you manage to do that several times, you will see, in your e-mail inbox, a series of e-mails that undoubtedly show your will power and motivation power to skip the late night meals. If you use gmail, you can filter e-mails by the subject, and you will see, after a week or two, how many times you have succeeded in skipping late night eating! You will be proud of yourself.

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About Me

Played violin and went to some state competitions in theory of music when I was in primary school. Secondary School was a Mathematics Gymnasium, with calculus and real analysis fully introduced when I was 16. Later completed Electrical Engineering studies, majoring in Electrical Power Systems. I also studied Astronomy, for one year. Got involved in aviation recently, from reading "serious" aerodynamics and CFD, to flying Cessna 172M as a training. I like to travel. I have a Bachelors Degree in Electrical Engineering. I have worked as an Electrical Engineer, Software Developer (Windows, C++, C#, .NET, SQL Server) and as a Senior Technical Systems Analyst in several areas, Energy Markets, Commodity, Crude Oil, Natural Gas, Electricity Trading, as a team lead for developing numerical routines in Quantitative Finance, and as a Senior Software Developer of Mass Spectrometry systems. Also, worked on one independent movie project, in various roles, script supervisor, actor, lighting engineer.