Maximum Muscle Workout

What I’m about to present to you is my 2 month plan for massiveness. It is a step by step, 8 weeks map to maximizing your muscle mass. I am not playing games here, and this is not hype. This system will work if you follow it. This system can be used with virtually any split, but I believe a 4 day split should be used for maximal results.

Week 1 – Heavy week, focusing on 5-7 rep sets and the use of compound exercises.

Week 2 – Intensity week, focusing on the use of slow negatives, training to failure, pre-exhaust and drop sets.

Week 3 – Medium week, focusing on the 10 to 12 rep range with a mix of compound exercises and machines.

Week 4 – Light week, focusing on 15 to 20 rep sets and the use of isolation exercises.

As you can see, weeks 3 and 4 are lighter training days. They provide your body with a working break and active recovery from the stresses of heavy training, while allowing you to challenge the body and build muscle.

Please make sure that you have read the entire information from Maximum Muscle Workout Plan before beginning this workout. For optimal and permanent results repeat this 4 weeks bodybuilding system for 3 months. There is far more to building a muscular physique than simply following set-in-stone exercises, sets and reps, and you should not begin training until you fully understand all of the different aspects of building muscle in relation to training, nutrition, supplementation, recovery etc.

This is the ultimate guide to packing on muscle mass. Learn how to eat, what supplements to take, and how to train. Every set is detailed! Sit down, and listen up. I’m going to train you.

You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…Download Maximum Muscle Workout Plan and let’s get lifting.

Some of the users reviews:

Leslie Hoerner07.02.2014,04:48
“Awesome does everything except the workout for you!!”

Tom Doe05.01.2014, 03:14
“Great for beginners Covers all the basics and is well worth the few quids it costs”

Raghu Nandan Mani19.09.2013,04:53
“Well written Well researched.. Easy to follow..”

Brandon Mendoza13.07.2013,13:48
“Excellent I have never taken the time to rate any app. Very informative and well put together. I have paid more than twice as much for apps that are half as useful as this one. Job well done.”