Brain Support

Last updated: January 13, 2017 Like other B-vitamins, vitamin B1 (thiamine) can bolster the immune system and reduce feelings of physical or mental stress. Most people in the west consume adequate quantities of vitamin B1 and, in some cases, up…

L-carnitine and the related Acetyl-L-Carnitine (ALCAR) are both useful in protecting the brain and body. L-carnitine has a strong antioxidant profile that can help protect the brain from free radicals [1]. Supplementation also increases focus and attention in some patients…

Within fish oil, the EPA and DHA are called omega-3 fatty acids and help to reduce inflammation and act as a neuroprotective agent [1]. These omega-3 fatty acids in fish oil are a popular supplement among beginners and enthusiasts because…

The omega-3s in flaxseed (ALA) do not yield high quantities of DHA and EPA [1], which are the two more important omega-3 fatty acids for optimal mental and physical performance. The only vegetarian source with high bioavailability and conversion is…

The supplement is well studied for children who are struggling with ADHD and need an Adderall alternative [2]. On the other end of the spectrum, elderly individuals can improve their cognition and prevent cognitive decline [3]. Phosphatidylserine is one of…

Share this Image On Your Site <p><strong>Infographic provided by <a href=”https://www.nootropedia.com”>Nootropedia.com</a></strong></p><br /><br /> <p><a href='https://www.nootropedia.com/rave-survival/'><img src='https://www.nootropedia.com/wp-content/uploads/2016/06/RaveSurvival-01-1-951×1024.jpg' alt='Rave Survival with Nootropics' width='1024′ border='0′ /></a></p><br /><br /> <p> When you think of rolling during an exhilarating music festival, how often do…

Like most other bioflavonoids, quercetin is an antioxidant and has cancer preventing properties [1], but the scientific evidence does not point to any significant benefit taking this antioxidant alone. What quercetin lacks alone, it makes up for as a synergistic…

Creatine does not help in acute situations, but must be saturated in the body. Once this is done, it can help to reduce symptoms of fatigue [3], support cognitive function during sleep deprivation [4], and even helps with mood disorders…

Last updated: March 15, 2017 While the effects of lithium for those with bipolar disorder seem well-known, healthy adults can see plenty of benefits. Studies suggest supplemental lithium can increase grey matter in the brain [2]. Other evidence suggests lithium can…

Last updated: March 21, 2017 Most notably, studies have shown that vitamin B12 aids in neuroprotection by reducing neurotoxicity [1]. For elderly individuals, it is even more important for preventing cognitive decline and neurodegenerative diseases [2]. Other benefits include memory benefits,…