Hypnotherapy For StressHypfocus Therapies

Hypnotherapy for Stress Management

How Hypnotherapy Helps Reduce Stress

​Hypnosis or Hypnotherapy has been used effectively to treat Stress and Anxiety for many years.Hypnosis creates a deep state of focus, absorption and relaxation during which the mind becomes quiet and less resistant to change. When I help my clients to achieve this state, I then help them to adjust their anxiety and stress responses to more appropriate levels as well as teaching them how to trigger a relaxation response and interrupt old patterns of anxiety. To find Further information on the use of Hypnosis for Stress click this​ Stanford University Link

​At Hypfocus We are Stress Management specialistsThese days Stress is so prevalent in everyday life that everyone understands the word immediately. Modern life is fast-paced, and the world is changing faster than ever before. We are under more and more social, financial, emotional, family and work pressure than ever before.

What is Stress?​Stress and its effects can range from mild to debilitating.Apart from the obvious discomfort of stress and the things it can make us do, how it can ruin our personal life and affect our relationships, it can also have a dramatically negative impact on our physical health. Stress is now proven to be a significant contributor to many severe and often fatal organic diseases such as High Blood Pressure, Asthma, Heart Disease and Cancer and it is a barrier to recovery from many others.

Stress is known to shorten life expectancyWhite blood cells, the soldiers of our immune system, which fight germs, have been observed in laboratories disintegrating in a person under stress! Stress seriously compromises our defences against illness. Untreated, Stress can spiral downwards from an unpleasant experience to an emotional problem and ultimately to physical illness.​Our Stress Treatment is designed to teach you the skills to lower your stress levels safely and naturally. We will release any unresolved past trauma or stress trigger that may be keeping your stress levels high now. Why not give us a call now to find out how we can help you at 0435 923 817.

* With our tailored Hypnotherapy sessions, you will learn to respond to life without becoming so stressed. You'll regulate your emotions more effectively so that you remain relaxed in situations that would typically trigger your stress. Can you imagine how much better you could enjoy and deal with life if it were stress-free?​

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Post Traumatic Stress Disorder ( PTSD )

People that have experienced life threatening or traumatic experiences often find that they develop a particular set of responses to certain conscious or unconscious triggers. When triggered they may experience horror, extreme fear, anger, or an acute sense of helplessness.

It can often feel as though the original traumatic event is being re-experienced resulting in intensely vivid recall and the sudden occurrence of many of the stress symptoms listed above at once.

People with PTSD are often hyper vigilant, wary of any potential threat.They will often go to great lengths to avoid any potential triggers which can have an extremely limiting impact on their lives.They may become numb emotionally and shut themselves down as a defence mechanism.

Hypnotherapy is an effective treatment to safely and gently resolve the unresolved emotions attached to the original events so that the memory can be processed to completion and it no longer feels as though the event is ongoing. I use Hypnotherapy combined with Counselling and EFT (Emotional Freedom Technique) to successfully resolve PTSD related symptoms.

If you'd like help overcoming PTSD please give us a call on 0435 923 817.

This is not an emergency service if you require emergency help please call Lifeline on 13 11 14

Hypnotherapy Melbourne Reviews for Hypfocus

"Georgina has helped me overcome depression and anxiety so that I was able to finish my course and get a job. I've started going to the gym again which I had previously given up because I felt too self-conscious and couldn't stand being hot. It's really changed my life for the better, I can manage my thoughts and don't have the overwhelming feelings that used to see me spiraling downwards anymore. I've tried other therapies and this was my last resort, I can't recommend her highly enough"

Disclaimer: As with all therapies Hypnotherapy results vary from person to person. This website is not intended as a substitute for medical advice or treatment. The reader should consult their GP for medical advice and for any symptoms that may require medical intervention. The content on this website is for the information of people considering Hypnotherapy at Hypfocus.

Hypfocus Practitioner Georgina Mitchell Is A Member of the HCA

Hypfocus is not a Crisis service. If you need urgent assistance please call Lifeline on 131114 or visit the lifeline chatline here

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