This blog reflects the latest thinking about health and fitness. My goal is to provide you with a variety of points of view and the experiences and advice of people in the field of promoting health and happiness. That way, you can keep it fresh and continue to stay on top of the most effective and creative ways to get and stay healthy.

Keep It Fresh

If you're looking for healthy ways to spend Valentine's Day with someone you love, listen to the recording of my January 28th Nancercize blogtalkradio episode. Travel writer Linda Watanabe McFerrin and I share tips on having your best Valentine's Day ever. It's a sweet 'n saucy conversation about how to plan for a sensual Valentine's Day Getaway that brings you closer together.

I bet I've piqued your interest. But right about now you might be asking yourself--"what does this have to do with health and weight loss?" I'll tell you. Read More