You are on Transition Day 2. Which is the same as Transition Day 1. Keep going. While I got some space here, I’m posting the cabbage soup, first introduced in the diet on Induction Day 3. From The 4 Day Diet by Ian Smith.

Recipe

Ingredients

1 tablespoon oil

2 onions, diced

1 green cabbage, shredded

1 1/4 quart chicken broth

1 potato, cubed

3 carrots, sliced

1 ham hock

3 tablespoons wine vinegar

1/2 teaspoon sage

1/2 teaspoon thyme

salt, pepper

How to make: In a big pot, heat the oil and saute the onions or about 5 minutes. Add the cabbage and cook for 15 minutes. Add the remaining ingredients, cover and cook at low heat for about 50 minutes. Chill for 8 hours, remove the fat from the top, reheat, and serve.