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[Rapamycin is one of the most promising "anti-aging" drugs today. In one study, it extended the lifespan of mice by 33%. By intermittent fasting or following the keto diet, can we regulate our mTor & achieve similar results without the side effects of a drug? We reference mTor frequently on our podcast, particularly when we discuss fasting or keto and their potential for extending health & lifespan. mTor is a pathway that helps controls cell growth. In the most simplest terms: When you have high mTor activation, you promote growth in the body. When you have low mTor activation, you promote repair and maintenance.... ]