On Saturday, October 18th at 10:45 am – during the FVT Studio Four Year Anniversary celebration – we’ll be holding our annual “Train-A-Trainer” event.

Last year’s event was a huge success – so we’re super excited to do it again!

Here’s how the event works:

You can sponsor a “round” of exercises for the FVT team for $20. (One round will be 45 seconds of work and 15 seconds of rest.) 100% of the money raised at the event goes towards the Alzheimer’s Association.

For each round you sponsor, you can have the FVT team do whatever exercise(s) you’d like. Burpees, bear crawls, wall sits – it’s all fair game 🙂

The event will last for a total of 17 minutes (three five minute “work” periods and two one minute breaks) – plenty of time to have your trainers do all of the exercises you hate the most 🙂 That being said, we’re limited to a total of 15 total sponsorships – so if you’d like to participate, please make your donation asap!