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What is PhD Recovery 2:1™ Protein Powder?

New and improved PhD Recovery 2:1™ is a premium, high protein, post exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue.

Recovery 2:1™ Benefits

PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is an easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post exercise recovery product.

Who is Recovery 2:1™ suitable for?

Athletes looking to aid recovery from intense exercise*

Athletes who require a high protein, lean muscle building post workout shakex

Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training

Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise

How to take Recovery 2:1™

Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily.

Nutritional Information

Typical Values

Per 100g

Per 80g serving (2 scoops)

%RI* per serving

Energy (kJ)

1540

1232

Energy (kcal)

362

290

Fat (g)

1.20

0.96

Of which saturates (g)

0.60

0.48

Carbohydrate (g)

57.6

46.1

Of which sugars (g)

26.8

21.4

Fibre (g)

3.30

2.64

◦Protein (g)

28.8

23.04

Salt (g)

0.20

0.16

Vitamins:

Vitamin C (mg)

250

200

250

Minerals:

Magnesium (mg)

180

144

38

Also Provides

Creapure® Creatine Monohydrate (mg)

5000

4000

L-Glutamine (mg)

4500

3600

L-Leucine (mg)

600

480

L-Isoleucine (mg)

150

120

L-Valine (mg)

150

120

*RI = Daily Reference Intake.

oProtein content calculated on the correct EU labelling directive of Nitrogen x 0.25 which provides an accurate conversion factor of protein consumed on an 'as-is' basis.

*Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise

x Protein contributes to the growth in and maintenance of muscle mass

For allergens, including those containing gluten, see ingredients in bold. May contain: Wheat, Egg, Nuts, Peanuts. This product is suitable for vegetarians

When to take Recovery 2:1™ - Use 1 serving of Recovery 2:1™ within 10 minutes of completing any intense exercise. Use 1 serving daily.

Product Info

What is PhD Recovery 2:1™ Protein Powder?

New and improved PhD Recovery 2:1™ is a premium, high protein, post exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue.

Recovery 2:1™ Benefits

PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is an easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post exercise recovery product.

Who is Recovery 2:1™ suitable for?

Athletes looking to aid recovery from intense exercise*

Athletes who require a high protein, lean muscle building post workout shakex

Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training

Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise

How to take Recovery 2:1™

Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily.

Nutritional

Nutritional Information

Typical Values

Per 100g

Per 80g serving (2 scoops)

%RI* per serving

Energy (kJ)

1540

1232

Energy (kcal)

362

290

Fat (g)

1.20

0.96

Of which saturates (g)

0.60

0.48

Carbohydrate (g)

57.6

46.1

Of which sugars (g)

26.8

21.4

Fibre (g)

3.30

2.64

◦Protein (g)

28.8

23.04

Salt (g)

0.20

0.16

Vitamins:

Vitamin C (mg)

250

200

250

Minerals:

Magnesium (mg)

180

144

38

Also Provides

Creapure® Creatine Monohydrate (mg)

5000

4000

L-Glutamine (mg)

4500

3600

L-Leucine (mg)

600

480

L-Isoleucine (mg)

150

120

L-Valine (mg)

150

120

*RI = Daily Reference Intake.

oProtein content calculated on the correct EU labelling directive of Nitrogen x 0.25 which provides an accurate conversion factor of protein consumed on an 'as-is' basis.

*Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise

x Protein contributes to the growth in and maintenance of muscle mass

Ingredients

For allergens, including those containing gluten, see ingredients in bold. May contain: Wheat, Egg, Nuts, Peanuts. This product is suitable for vegetarians