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Sugar Free Challenge

I can help you cut out sugar & adopt a healthier lifestyle.
I’ve been experimenting with different Candida diets and other low carb diets for the past 6 years. I have talked to others who did the same. Here’s what became clear:

What needs to happen in order for you to change your diet long-term:

A. You have to have iron discipline and willpower. B. You surround yourself with people who also follow the diet. C. You change your diet really slowly.

Option A is super difficult and no fun.Option B & C are practical and much easier to maintain long-term.

That’s why I create programs that incorporate both B & C steps. Oftentimes people just need a little nudge to get started. Hence I created a super short 5 day challenge to help you get started.

In 2015 I went through a habit academy & masterclass that was developed from twenty years of research at Stanford behaviour labs. That’s where I learned the science and reasons behind why some people always fall back into old eating habits and others achieve lasting change.

My diet approach is straight forward, but the impact is huge. See what people are saying: