PosterFit posters have been designed in consultation with a core group of personal trainers, gym users and gym managers to ensure the content is appealing to all users, no matter what their goals or level of fitness.

PosterFit's revolutionary training posters transform the traditional 2D poster, providing users with a wealth of exercise tips and advice. All posters in the range include a QR code that can be used by any gym user to instantly access additonal content, ranging from interactive exercise demonstrations to meal plans and training schedules.

The PosterFit Upper Body Stretching Exercise Poster provides a comprehensive guide to stretching, highlighting its importance in improving range of movement, reducing the risk of injury and enhancing performance.

Features

The chart includes over 20 dynamic and static stretches for the following body parts: Neck, Arms, Chest, Shoulders, Back, Torso.