Oneness meditation There never has been, nor will there be anyone different then the one universal one being. Oneness is the truth of all ages, of all universes, of all living beings. After death, no – body survives. Just the universal being in a different form. All beings are from the start till the end one living creature. It is an illusion that there are different individuals. An illusion created by the mind. The mind is not evil. It just appears as such. Because also the mind is a part of oneness, which thinks about itself as separate, the mind has created trillions of individual beings which think of themselves

Meditation is not a target or achievement. Even meditation owns no pursuit or longing. In meditation we are cognizant of our longings and aims. If someone is longing for any aim via mediation, then it another game of brain and meditation has nothing to do with it. While performing meditation exercises you undergo a process of self-perception and not that of self-analysis. Meditation by itself does not aid completely, as though through meditation you can cleanse your body, mind and alertness, your karmas will still gather as impressions. Your intuitive personality and rationale will again turn misguided. It is similar to cleaning a room and then putting the trash back

There are a number of methods of practicing mindfulness and I will share few of these mindfulness exercises with you, but the main thing I desire you to take in transit is to just perform this—and keep performing it! Your brain (and your ego) will confront and you will desire to turn more educated regarding it and will desire to go through yet another text on mindfulness meditation exercises. The mankind loves to turn this easy thing so complex—yet mindfulness or meditation exercises are known as a practice for decent reason! Your brain will get bored and desire to be captivated, disturbed and involved. That is why brains do and

There are a number of meditation exercises that beginners can try on their own. As far as meditation is concerned, it is not essential to practice a variety of exercises. However, to start with, it is ideal to try several meditation exercises and figure out which one helps silence your mind, the ultimate goal of meditation. Listed below are a few mindfulness meditation exercises that don’t need a lot of experience or regular classes. Perhaps, some exercises take amazingly little effort and time. Mindful eating Of course, eating is an amazing opportunity to meditate. You actually don’t have to learn how to do meditation while eating. It is simple. Indulge

Needless to say, meditating in the morning is the most fruitful. Listening to morning meditation music and regular morning meditation prayers can bring amazing changes to life. There are some obvious reasons for the effectiveness of guided morning meditation. Before the sun rises, the consciousness of the earth is not agitated. It has not yet entered into its everyday chaos. This calm and quiet environment will help you meditate successfully. There are different types of meditation one can do in the morning. By learning how to do meditation in the morning hours, you are saying hello to a stress free life. Morning guided meditation not only helps a person mentally

There are different types of meditation techniques that have evolved from various traditions and religions; however, all these different types of meditation techniques could be categorized under either one or combination of the following five types: Concentration Meditation Reflective Meditation Mindfulness Meditation Heart-Centered Meditation Creative Meditation Concentration Meditation As the name implies, the focus on this type of meditation is on building concentration. In fact, it is the most important of all types of meditation. If you want to reap the fruits of meditation, you have to train your mind to focus and concentrate on some object or nothingness; in other words, you have to eliminate all distractions. Only then,

Mindfulness Exercises As all of you are well aware of, mindfulness is the complete awareness of the current moment. It is all about living in the present. By practicing mindfulness meditation exercises, you can be freed from being entangled in the regrets of the past and being anxious of the future. Well, how to stay in the present moment? Isn’t it hard to do so particularly when the mind keeps wandering here and there? To your rescue come some mindfulness techniques that can help you practice mindfulness. Mindfulness for depression and anxiety By knowing how to do meditation and practicing meditation exercises on a regular basis boosts one’s physical, spiritual

There are many aspects to the spiritual life and sometimes it can be confusing as to how and where to pay attention first. Spiritual inspirational thoughts encompass the spiritual awakening, study of angels, clairvoyance, the aura, chakras, the lower and higher self, meditation, energy healing, karma, and incarnation to name a few. In order to orient yourself spiritually, the divine has found seven essential studies that serve as a foundation for spirituality. These studies can be considered as The Seven Spiritual Arts. Well, there are more; however, these seven are pretty important. They are invaluable in creating a solid foundation for your spiritual journey. If you wish to evolve spiritually,

Mindfulness means being aware of the present moment. It is all about living here and NOW! Mindfulness is an art and frees one from becoming entangled in the thoughts of the past and being anxious about the future. Well, most of the people think whether it is even possible to remain in touch with the present moment, particularly given the fact that the mind keeps swaying from one thought to another very often. For beginners, mindfulness might be a little challenging; they might find it difficult to keep attention fixed in ‘the moment.’ How does mindfulness work? Is it like meditating on a mantra or sound? Of course not. Mindfulness

Meditation is an art. It is a unique art of silencing the mind. Before learning how to do meditation at home, let us see the answer for why we should meditate. If you learn what is meditation and how to do it, you can combat stress, enhance your physical and mental health, reduce chronic pain if any, sleep better, be more peaceful, feel happier and above all, be present. However, on a much deeper level, meditation is certainly a doorway into the unknown. It helps us unveil the mystery of who we are and our purpose of life. Well, how to get started? All you need to do is just

Each one of you has a name. Well, then who is the one or whose is the voice that keeps whispering within you? The ‘yes’s, ‘no’s, ‘do’s, and ‘don’t’s that you keep hearing within you? Something within each one of us keeps speaking particularly when we take decisions or during important situations of life. Sometimes you listen to that voice; sometimes you choose to ignore. Whenever you ignore it, you choose to go with the rational practical mind and the inner voice normally gets suppressed. However, that is merely for the time being. The voice keeps playing its track in the sub-conscience repeatedly saying “Come on, you are on the

The program is designed so that you learn a lot in a short time while you have plenty of time to rest and do what you feel like. You will learn everything that belongs to the Classical Relaxation Massage and Massage course. After the Massage vacation you will be able to apply many yoga techniques to keep your body agile and strong. You’ll know how easily to find inner peace by applying meditation. Program: Relaxation Massage Classical Massage Yoga Intuitive Development Content: Level Anyone can participate in this course holiday Duration of the course 7 days, a total of 36 teacher contact hours Objectives A good relaxation massage and classic massage can give Find Relaxation and inner peace Study Self-study Practical: 10 weeks, 3 hours per weekSelf-study Theoretical: 10 weeks 1 hours per week.Exam: 1.5 hoursTotal study: 77,5 hours Qualifications to

In this spiritual vacation, every morning starts with a yoga session. The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini. The Indian sage Patanjali is believed to have collated the practice of yoga into the Yoga Sutra an estimated 2,000 years ago. The Sutra is a collection of 195 statements that serves as a philosophical guidebook for most of the yoga that is practiced today. It also outlines eight limbs of yoga: theyamas (restraints), niyamas (observances), asana (postures), pranayama(breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani(meditation), and samadhi (absorption). As we explore these eight limbs, we begin

Spiritual vacation in Germany Find inner peace while learning about personal development in splendid surroundings. spiritual vacation Facts about the spiritual vacation: Duration: 7 days Location: Konigstrasse 1 Medebach 59964 Medebach, Germany Groupsize: Between 8 and 22 persons. Foreknowledge: No foreknowledge required. If you already did Reiki 1, you’ll learn several possibilities to work with Reiki 1 and your knowledge and experience will be widened with Reiki 2 and 3. If you already did Reiki 2, the interpretation of the Reiki master training will be adapted on that. This means, that you get the Reiki 3 initiation (Reiki 3A) during the first week and that you can help with

Massage week – Ayurvedic Vacation Ayurveda is a Sanskrit word which literally means “The science of long life.” It is also known as the science of digestion and the science of self-healing. The World Health Organization recognizes Ayurveda as one of the top three medical systems in America. Ayurveda heals the root of the dis-ease, rather than focusing on the alleviation of symptoms. Modalities include nutritional and lifestyle changes, ayurvedic massage, herbs, yoga, meditation, mantra, mindfulness, sound, color, crystal and aroma therapy. Five thousand years old, Ayurvedic massage has been shown to still the mind and body by lowering metabolic rates and inspiring feelings of peace and calm. Often administered