Live Sweat with CTW - Episode 8 - Upp...

BodyRockX Live #81 - Upper Body

It's all about the basics, guys! The weather outside may be blustery and cold, but that's no reason to lose focus. It's easy to choose the sofa and comfort food over a workout but remember why you started in the first place. Your goals should be just as important even though it's no longer swimsu...