A Guided Meditation with Barbara Marx Hubbard

Follow along with this evolutionary meditation below:

Read Along with Barbara Marx Hubbard’s Evolutionary Meditation

Let’s take a meditative moment now. You can do this anytime, every day. Just place your attention at the origin of creation, in the mind of the divine, in the infinite, and just breathe up the core of that spiral of evolution. Universe, up through all the billions of galaxies. The planet Earth. The coming forth of life on earth, animal life of human life.

Now place that core of the spiral in your lowest Chakra, and let it be the source of security, the process of evolution within you. Now breathe the core of the spiral up through your generative organs. And realize, invite the core of the spiral to shift those cells within you from degeneration toward regeneration. Since you are a future human with evermore to express.

Now, bring that core of the spiral up into your solar plexus. Feel the yearning to empower, to give forth your power in all its fullest, holding that core of the spiral within it, and then let it go out and express the full radiance of your being.

Now let’s bring the core of the spiral up into your heart and feel within yourself the love of the process of creation itself, of the divine intention, of the impulse of evolution in your heart. And breathing it in for a moment, feel a person that you deeply love, and allow that impulse to go into the heart of that person. And then ask that person to let that impulse go into the people they love. And then, allow them to express that impulse to the people they love.

And allow the impulsive of love to spread further and further into the world. Each of us is only six degrees of separation from anyone in the world. And in this meditation let’s allow the impulse of creation to reach through our hearts, to those we love, to those they love, to all love one another.

And infuse the noosphere, the thinking layer of earth, with that energy that will bring our entire planetary consciousness alive, awake and aware of the emerging humanity that we are becoming.

And then, now just come back to center. Feeling yourself to be a member of a planetary communion, of pioneering souls everywhere on earth, arising, awakening, and feeling their connectivity throughout the planet. For this is actually the truth. It is happening now. Thank you.

This is an excerpt from the online course “Becoming a Future Human.”

Who do we need to become in order for humanity to make it though its current dangerous technological adolescence and to create a world that is truly commensurate with our full human, scientific, social, spiritual, and technological capabilities? If you are here to embody your unique gift fully for the benefit of all life and play your role as a steward of the cosmos and the birth of a new humanity, then welcome! This course is for everyone that knows humanity is at the brink of an epochal shift, that believes we can create the world the great sages knew was possible, and that wants to be a part of co-creating that world together.