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Loving yourself is the single most important thing you can do to improve your life. If you can’t love you, you can’t love others. Stop holding yourself to a standard that is just made up by society. What’s really important is not your clothing size or bank account – it’s our relationship with others. […]

Let the worry go. There is no need to concern yourself with what happened yesterday or what could possibly come tomorrow. Today is what you have, so embrace it! Be present in each moment of the day. Whether you are sitting in meetings or enjoying a walk on the beach, remind yourself to live […]

I think many of us have experienced this concept, but oftentimes, we don’t like what we hear. We want things to be and to go the way WE see them. To be what we want and in the timing we desire. Unfortunately, it doesn’t always go this way. But if you trust in the […]

This may sound strange, but many of us are sleepwalking through life. When you are on a journey (which you are right now) you need to be awake and see what’s happening around you so you don’t go in the wrong direction or get lost. Certainly, we know this when getting into a car, […]

Life runs at a fast pace. Days fly by without notice and before you know it, the week has passed, it’s a new month or a new year. This is your life. It’s happening right now. Don’t get so caught up in the noise that you miss it. Slow down. Breathe deeply. Take in […]

This morning, I have the quote by Oscar Wilde in my mind…”Everything popular is wrong.” It begs your attention to think about what you believe and how you are living your life. Instead of following the herd, step aside and think for yourself. Just because society believes something doesn’t make it true. Instead, tune […]

If you’re struggling with something that’s causing you stress, it’s time to put it down and give it to God. Our society teaches us to think we can and should fix the problem ourselves, but that’s not the solution. Have faith that God is bigger than any problem you might be facing. Shift your […]

Set your expectations high and expand the boundaries of your life! If you don’t believe in yourself, how do you expect the world to believe in you? You set the bar….the question is, how high do you want to go? How far? Stop putting limitations on yourself. Why can’t it be You? A great […]

When you place your focus on gratitude, your attitude automatically improves. I know we live in a world where the importance is placed on what you can accumulate. But the real joy in life comes from your relationships and your contribution to the world. Start your day with a reminder of all you have […]

A happy life is created when you choose to see life as supporting you. Yes, there will be challenges and bumps in the road, but they are there to help you. When we internalize the problems and dwell on them is when we get stuck. Look, we are all here for a limited time…whatever […]

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