I have had to get serious about keeping myself on a fitness schedule since my diagnosis. I am cycling again, almost daily, and I belong to a gym that I go to on the days it's raining and I can't cycle.

I've been able to lose a few kilos, and need to lose more. I'm a little chunky! ;-)

I have gotten more serious about my diet, not letting myself snack on bread and other processed items, but tons of fruits and veggies instead. I have eliminated coffee - caffeine and Atripla do not mix well for me. I drink lots of water and have given up alcohol entirely.

The exercise is very important, and I hate weight lifting, so cardio is where I have to go. I also love swimming, especially in the hot weather.

The exercise helps my mind and mood a lot. I was able to get off the antidepressants last October, and feel very good. My girlfriend did as well, and enjoys badminton every evening with her friends from work.

The Body is a service of Remedy Health Media, LLC, 750 3rd Avenue, 6th Floor, New York, NY 10017. The Body and its logos are trademarks of Remedy Health Media, LLC, and its subsidiaries, which owns the copyright of The Body's homepage, topic pages, page designs and HTML code. General Disclaimer: The Body is designed for educational purposes only and is not engaged in rendering medical advice or professional services. The information provided through The Body should not be used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, consult your health care provider.