The study on avocado seed usage is extremely restricted. In the reports that do exist, researchers confirm that more study should be done to identify whether it's useful or not to consume them.

In addition, some research studieshave concentrated on the prospective advantages of the avocado seed, rather than the safe consumption of the seed itself.

FRIEND OF FOE?

Can you eat the seed or not? Consumers and dietitians are seeking opinions from renowned avocado producersin search of answers to this very question.

Therefore, the seed maybe an under-utilised part of the avocado. We may find it a shame to throw out this potentially abundant resource offering so many possible health benefits, which science will one day prove.

However, until more study is done to confirm if the seeds are safe to eat, I will stay with theprovenhealth benefits of eating the fruit flesh.

ABE'S ADVICE:Just because you have found something on the web doesn’t necessarily mean it is true. Please do your own due diligence.

Consult with your physician before making any decision to eat the seed.