Our new podcast meditation is designed to help you visualize a healthy body. Many people have requested this, each with a different angle. Many wanted to visualize a specific goal. While I allowed time at the beginning of the meditation for people to set a goal, I created a meditation focused on the health of the body as a whole. This is like watering the root of a plant to benefit the whole plant, rather than focusing on any one part.

This Healthy Body Guided Meditation targets the core systems of the body which bring oxygen, nutrition and energy to the cells — the heart, lungs, and digestive systems. Strengthening those supports the health of all of the other parts of the body and can help the body with healing. Simply putting your attention on your body brings energy to it. You can use this meditation to enjoy a sense of well-being and enliven your body.

As with all of my meditations which involve visualization, be easy about the process. You don’t need to follow every word or see everything clearly. You can simply sense something in a vague way. The important thing is not to strain to follow the meditation. Let it unfold in a way that is natural for you. Whatever comes to mind as you try to visualize or sense something is just the right thing for you at that time.

Of course, simply visualizing good health and healing is not enough. For a healthy body, we need a healthy diet, exercise, enough sleep and so on. For healing, it may be necessary to see a health care provider and use appropriate therapies. But visualization can play a big role in moving the body toward health, partly by helping us tune in to our body, listen to its needs and do what is needed to be healthy.