There is currently no homebrew with kernel access on 11.4+ So you have three optionsDSiWare using another already hacked systemHarmord, which require soldering.
Wait for NTRBootHAX and buy an already exploited flashcart.

just got a 2ds on 11.4.0-37e and would like some form of cfw what are my options can i run luma or anything else many thanks

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Your three options are:

1. Hardmod B9S installation allowing for CFW.
2. Smashbroshax, which can give you userland (non-CFW, low-permission) homebrew.
3. Update to 11.5, which allows you to use DSiWareHax and still the above options.

there wasnt anything for this firmware it was blank ? and i think thoses games have been pulled from the eshop no ?

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Like I said in my first post you have to update to 11.5 first since system transfers and accessing the eshop can only be done on 11.5. DSiWare game injection allows you to inject the exploitable game into other games still on the eshop.

WAIT will i loose all my data on the sorce 3ds as my card gets formatted?

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When you do a system transfer, the source 3DS will not lose its data because you will make a NAND backup of the source 3DS beforehand. After the system transfer, you will restore the NAND backup on the source 3DS, restoring it to how it was before the system transfer, minis its NNID, which you will have to restore later. You should also backup the contents of your SD card before doing the system transfer.