Balance board exercise #1 for surfing specific training

March 16, 2013

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Balance squat crawl out with press

This is the Rooboard balance board exercise #1 for surfing specific training. This routine will increase balance, strength and flexibility. This routine can also be used as a warm up exercise before you surf and is part of the Pro Surfer Workout Video. The Rooboard is available for purchasing at Magicseaweed and Amazon.

Start in a single leg standing position.

Squat down to your hands touch the floor and crawl out to press -up position.

Complete a single press-up.

Complete a second press-up and bring your knee to your elbow.

Crawl back to balance in the squat position.

Stand up while maintaining perfect balance. Repeat the routine at least five times on each leg.