The Beast possesses superhuman strength, agility, endurance, and speed, despite his bulk. He possesses the agility of a great ape and the acrobatic prowess of an accomplished circus aerialist. His physiology is durable enough to allow him to survive a three story fall by landing on his feet without suffering any broken bones or sprains. The Beast’s legs are powerful enough to enable him to leap approximately 15 feet high in a standing high jump, and around 25 feet in a standing broad jump. He can also run on all fours at approximately 40 miles per hour for short sprints.

Basically he not only has superhuman strength, agility, endurance and speed – but he’s also a gymnast that takes the abilities of a human one to the next level.

I’ll take it…

And, as far as his abilities, they tell us this:

Hank is considered one of the world’s experts on mutations and evolutionary human biology. He has extensive knowledge of genetics, biochemistry, and a variety of other scientific fields. Hank is also an accomplished keyboard player.

He’s a genius…

He has 6 PhD’s in all different areas, if you didn’t believe me.

So are you ready to train like a beast?

Looking to step it up a notch? Check out The Superhero Academy and start unleashing your inner SuperHuman.

The Beast Workout Routine

Last Chance: Download the FREE Beast Workout Routine PDF

Training Volume:

5+ days per week

Explanation:

We’re talking about Beast here! This routine is pretty brutal. BUT, it’s effective and will leave you sore and wanting more. There are 5 days of programmed training, and the other 1-2 days can be added as activity or mixed martial arts training. All heroes should know how to defend themselves.

What you need to know:

A Superset means you’re performing those movements back to back. If a movement is part of “Superset 1” it’s part of the grouping of movements in that superset and you perform them back to back and then proceed to break and do another set [of those movements] after.

HIIT stands for High Intensity Interval Training. Do one minute ON (sprint 6-10mph) and one minute OFF (walk 2.5-3.3mph) for 25 minutes. That means you go back and forth every minute for the duration. On, off, on, off, etc.

When lifting your initial lifts/compounds (especially), you should be using pyramid training.

Everyday Warm-up:

-cat cow: 20

-shoulder rolls: 20 (10 forward, 10 back)

-walking lunge: 20

-hip circle: 20 (10 forward, 10 back)

-lateral leg swing: 20 (each)

-forward leg swing: 20 (each)

Day 1: Sprint and Press

-200 m sprintX4-super set 1

-incline sprints: 4X30 seconds-super set 1

-Squat: 5X5

-Military Press: 5X5

-Power Cleans: 5X5

-Jump rope: 3X1 min-circuit 1

-Burpee: 3X10-circuit 1

-Weighted shadow boxing: 3X1 min-circuit 1

-Crunches: 3X40-circuit 2

-Leg Raises: 3X10-circuit 2

-Bicycle Crunches: 3X40-circuit 2

-Plank: 3X1 min-circuit 2

Day 2: Mile and Deads

-1 mile cardio of choosing

-Reverse woodchop: 4X10(switch sides)-super set 1

-Single leg Romanian deadlift: 4X10(switch sides) super set 1

-Split stance shoulder press: 4X10(switch sides)-super set 2

-Split stance cable row: 4X10(switch sides)-super set 2

-Pull ups: 3X10-circuit 1

-Toes to bar: 3X10-circuit 1

-Dips: 3X10-circuit 1

-Man Makers: 3X10-circuit 1

-Pistol Squats: 3X10(each)-circuit 1

Day 3: Deads and Rope

-200 m sprintX4-super set 1

-incline sprints: 4X30 seconds-super set 1

-Deadlifts: 5X5

-Push Press: 5X5

-Bent over rows: 5X5

-Jump rope: 3X1 min-circuit 1

-Burpee: 3X10-circuit 1

-Weighted shadow boxing: 3X1 min-circuit 1

-Crunches: 3X40-circuit 2

-Leg Raises: 3X10-circuit 2

-Bicycle Crunches: 3X40-circuit 2

-Plank: 3X1 min-circuit 2

Day 4: Mile and Deads

-1 mile cardio of choosing

-Reverse woodchop: 4X10(switch sides)-super set 1

-Single leg Romanian deadlift: 4X10(switch sides) super set 1

-Split stance shoulder press: 4X10(switch sides)-super set 2

-Split stance cable row: 4X10(switch sides)-super set 2

-Chin ups: 3X10-circuit 1

-Box jumps: 3X10-circuit 1

-Push ups: 3X10-circuit 1

-Wall climbs: 3X10-circuit 1

-V ups: 3X10-circuit 1

Day 5: Sprint and More

-200 m sprintX4-super set 1

-incline sprints: 4X30 seconds-super set 1

-Bench Press: 5X5

-Front Squat: 5X5

-Speed Deadlift: 5X5

-Jump rope: 3X1 min-circuit 1

-Burpee: 3X10-circuit 1

-Weighted shadow boxing: 3X1 min-circuit 1

-Crunches: 3X40-circuit 2

-Leg Raises: 3X10-circuit 2

-Bicycle Crunches: 3X40-circuit 2

-Plank: 3X1 min-circuit 2

-THE BEAST AKA KING KONG

-Deadlift: 3X1@455

-Muscle Up: 3X2

-Squat Clean: 3X3@250

-Handstand push up: 3X4

Scale the deadlift to your 1 rep max and the squat clean to your 3 rep max. If you can’t do the bodyweight movements keep working till you can. Being able to do this exact workout in good time is your goal.