Food Remedies

Cure it With Food

Double-Duty Power Foods

Products packed with your daily dose of omega-3s and more

November 3, 2011

To maximize the brain benefits of omega-3 fats, experts recommend taking in 1,000 mg per day. To the rescue: a new ever-growing crop of enriched and fortified foods. These foods offer a big dose of omega-3 fats, plus provide a bonus health benefit.

Protect Your Heart With...

Christopher Eggs These foods have 18 times the omega-3 fats of regular large eggs, thanks to the vegetable-rich diet the birds are fed. The eggs also contain 8% less cholesterol. (70 cal, 5 g fat; $2 a dozen, at select supermarkets) 660 MG Omega-3s