I have created a simple mobility and stretching program that you can use anywhere to follow my last blog post Avoiding Injuries With Stretching and Foam Rolling.
Self-Myofascial Release
Self-myofascial release via foam rolling or using a ball (typically something like a lacrosse ball) can be a very useful technique to alleviate soft muscle tissue pain and prevent immobility.
How to perform self-myofascial release: Focus on the areas that feel tender or tight and “massage” the tender … [Read more...]

You may have read my last blog post Pushing Past Plateaus and Avoiding Injuries, this blog is part of a new series to follow that post.
So you really hate stretching and foam rolling and don’t think that it does you any good, it’s a waste of time right? It’s never done much for you before anyways. I hate to break it to you but these methods are some of the easiest and most effective ways to prevent injury, and fix movement compensations, in correlation with strengthening your underactive … [Read more...]