Category: Health And Beauty

Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it. Yet, before we reveal one effective and simple protocol to help you balance your hormones, we will list the 10 most common symptoms of estrogen dominance: Abnormal menstrual periods Low libido Fatigue Bad PMS (breast tenderness/swelling, mood swings, and headaches) Hair loss Weight gain (especially hips and abs) Brain fog Trouble sleeping Thyroid dysfunction Sluggish metabolism Here are the steps you…

Since time is very precious, it is of the utmost importance that the time spent sleeping is well spent. This article brings you an in-depth analysis of the various sleeping positions to help you choose the right one for yourself. Check them out! 1. Soldier position Also known as the soldier position, sleeping on your back with your hands at your sides is considered to be the best sleeping posture. This posture is similar to the Savasana pose in yoga, and it is known to have many health benefits. Pros:…

Next time you wake from a sound sleep and roll over to see those familiar numbers on the bedside clock, know that many others are doing the same thing. Whether your time is 3 a.m. or 1 a.m. or any other time, you’re one of many people who experience regular nighttime awakenings. The time — while it may be surprisingly predictable, down to the minute — really isn’t significant, says psychologist and sleep expert Alexa Kane, PsyD. “At one point, you may have had a reason to wake up at that…

You can take this seriously or with a dose of humor, but your relationship afterwards will be better than ever. This has been a learning experience for me and now, I’m sharing it with you. This is what I learned about marriage from a divorced woman. This woman got divorced after 7 years of married life. In her experience she has come to see a lot of key points in the concept of marriage. This is what she said to me: The responsibility of making a relationship work is shared…

We all know that the ideal relationship doesn’t exist — even relationships that seem happy are made up of sacrifices and conversations. But despite this fact, every couple wants to have a perfect relationship without quarrels and misunderstandings. Every woman dreams of finding her charming prince and her own dream house, where she will spend a wonderful life full of happy moments and smiles. You’ll be surprised, but men also have dreams. They dream to have a perfect, caring wife and a happy, interesting life. They want you to fulfill…

It is an alarming fact to know that cancer is the most dangerous disease in the world, which is affecting thousands of people in the US. In the US, after heart attack disease, cancer is namely known as the most common disease whose death rate is increasing with every single year. There was a time when cancer was not a curable disease. But now, as medical technology has been advancing, you can successfully diagnose the cancer ailment. Cancer can just be cured if you detect it at the early stages.…

Every woman wants to look perfect. That’s why we all make a lot of effort to stay clean, healthy and beautiful. Many women visit their cosmetologists, attend a gym regularly and eat healthy foods. When it comes to looking great every detail is important. That’s why it’s necessary to keep your body clean. However, there people who neglect this stuff and think that it doesn’t matter. This is the biggest mistake. You should know that taking a shower is an important part of your life. In this way you get…