5 Exercises to Improve Your Golf Swing

The energy for your golf swing comes from the muscles in your torso-not your arms," says Suzann Pettersen, an LPGA-major champion. "Your middle needs to be strong and flexible in order to maintain your rotational power." Strengthening your ore will help you hit shots with heft. For the best results, opt for dynamic (rather than static) exercises. Pettersen recommends using a cable machine to mimic the movement of a golf swing. Here are a few more twisty moves to try.High cable rotation pressSeated medicine ball rotationSide lunge with rotationStability ball rotationCable rotation

All Topics in Workouts

Comments(2)

Anonymous

November 30, 2018

Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here -> bulkm.net

Anonymous

October 25, 2018

Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net