At Oasis Mindfulness, we focus on empowering the individual to develop inner resources of wisdom, intuition and creativity, allowing you to face any external challenges from a calm centre. We will help you see that praise and blame, success and failure, pleasure and pain, fame and disrepute come and go. Developing more effective ways of responding positively to life.

We will also help you realise that by becoming less attached to things being a certain way, you can liberate yourself from the worry and stress associated with change and uncertainty.

You too can become a business leader with ease and acceptance.

About Anne Rodgers

Anne Rodgers understands the pressures of corporate life.

An experienced business leader, Anne turned to yoga and mindfulness to cope with the rigors of business and to support her own mental health. Anne was so taken with the benefits of mindfulness, as well as the improvements to her own wellbeing, that she took a leap of faith and changed her life’s direction.

Anne now supports people in dealing with the pressures of daily life through mindfulness based practices, guiding her clients to replenish and regenerate the mind-body-emotion connection with an emphasis on breath awareness and balancing the nervous system.

In founding Oasis Mindfulness, Anne combines 30 years of business wisdom with the latest approaches to mindfulness, helping her clients to find happiness and enjoy life, even in the most challenging professional and personal circumstances.

Anne holds a Diploma of Management, a Diploma in Positive Psychology and Wellbeing, and is a registered Hatha Yoga Instructor. She is a Level 1 Mindfulness Teacher trained by Mindfulness Training Institute of Australasia. Anne is also a facilitator with Mindfulness Works Australia.

Anne’s own happiness is supported by her personal yoga practice, daily mindfulness practice, Argentine tango and rock ‘n roll dance – as well as snuggling her Russian blue cat Archie.

What People Are Saying

“Anne empowers her students to discover, revel and enjoy the emotions, the psychological and physiological benefits of mindfulness. Her exercises and resources make it easy to continue practicing mindfulness in daily life.”

Christopher Wainwright

“Anne Rodgers is such an inspiration. She had worked in a high level corporate role for a number of years. Great pay, great work and great feedback. But as time passed she realised she was no longer super excited about that work and took a great leap to move eventually to teaching people yoga and mindfulness. I love this story so much because so many people just keep staying stuck where they are even though their ‘time’s up’ is over and they are more aligned and passionate about doing something else.”

“I feel I have received a gift that is an ongoing one because it’s forever. A gift that is knowing more about myself. Mindfulness has changed my life, inside me has changed, I feel happier and more at ease with myself and others.”

“It is a great course that everyone should do as it guides us to a better connection for our mind, body and soul. Anne has been great in guiding the course.”

“Lead by Anne Rodgers, I quickly realised this lady knew her subject. I highly recommend this course to those journeying through healing, or who are searching for a more peaceful existence. Useful techniques for reducing stress were shared. Anne was methodical in ensuring the learning was directional, easily understood and relevant. Anne is passionate about her subject. She certainly passes this passion onto her clients. I thank her for reinforcing in me ideologies I had touched on over the years…consolidating the learning into a package that was concise and powerful. I came away from each session very glad I had made the effort to discover what this Mindfulness was about!”

Jenni Lee

“Just home from a 4 day retreat organised by Anne and Cherise. Most amazing experience. There are not enough words to express the love, joy, security and reward the retreat brought to me and all of the participants.”

“I was living my life on auto-pilot and always trying to be everything to everyone. This course has enabled me to prioritise me.”

“It was all incredibly positive for me in every aspect. Peace and contentment now feel achievable. The single best thing I have done for myself, thank you for everything.”

Tom Fowles

“Every aspect was worthwhile. The different elements flowed well. You work together seamlessly.”

“I’m so glad I made space for this experience. There have been many gems that I will take forward into my personal and professional life.”

“I reconnected with myself, this was a very powerful experience. I also have tools that are working in my daily life to prevent anxiety and allow me to relate better to others.”

“I have learnt how the body, mind and feelings are connected and what I think affects my feelings. Through mindfulness, I am feeling calmer, more relaxed and able to reduce my anxiety. I don’t feel as anxious as before and I am more confident in what I do.”