Squat, bench and deadlift: the three big lifts. They have been and will always be the standard of strength. When dedication is applied to these three lifts, muscle will come and you will grow. Make consistent progress on the squat, bench and deadlift, and you'll get the body you want. PH3 can help you get there.

Layne has created a new scientific take on the fundamentals. This program has the perfect balance of intensity, recovery, muscle growth, and performance to make you a master of the barbell.

Along with the release of his new trainer, Layne has also developed a line of well-formulated supplements for those who train hard. These supplements are grounded in a combination of cutting-edge and time-tested research. The ingredients found in Carbon are scientifically proven to help repair, build and maximize muscle growth. The Carbon Series is available now, exclusively at Bodybuilding.com.

Based in Boise, Idaho, Bodybuilding.com is the world's largest online sports nutrition store. The site carries more than 13,500 health and fitness supplements and accessories, shipping to customers in more than 155 countries. Bodybuilding.com helps more than 30 million people every month achieve their health, fitness and appearance goals by offering over 35,000 pages of FREE information, including more than 25,000 articles and 10,000 videos, expert-designed online training programs, and new content added daily. For more information, please visit www.bodybuilding.com.