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Ingredient spotlight: Super seaweed recipes

Before you scoff and make the joke that you only eat seaweed when you go out for Japanese fare, listen up for a moment about the nutritional benefits that this oceanic plant offers.

Seaweed contains a nutrient that occurs naturally in barely any other food source, iodine. This nutrient is so hard to come by that World Health Organization adopted a global salt iodization program in 1993, to ensure that people were getting enough. Seaweed is also high in soluble fibre that keeps you feeling full for longer and is a source of antioxidants. Plus, it’s low calorie.

This cracker recipe features all the seeds you could possibly want (pumpkin, chia, sunflower, sesame) in conjunction with raw nori to create a unique “seedweed” snack. Your friends will definitely be impressed when you place a plate of these down in front of them.

We’ve heard of mason jar salads before, but this one takes it to a whole new level, deconstructing your favourite type of sushi, layer by layer. We like that they opted for brown instead of white rice.