Introduction to Mindfulness Meditation Beginners Course

Bedford Mindfulness Meditation Ten Week Courses

Bedford Mindfulness Meditation Community (BMMC) is pleased to offer this new course of 10 weeks to train how to practice Mindfulness in daily life in accurate lines. Mindfulness Meditation is best ever advancement in health & well-being sector. Anyone can practice this based on a very short assessment with the teacher. This is being used in schools, universities, work environments and every other outset including individual households. So don’t miss this opportunity to learn a life time skill!

Learn to Meditate....

Meditation lowers blood pressure. It is now catching on worldwide as a means to reduce stress or to help with pain caused by various illnesses. (BBC NEWS)

BMMC (Bedford Mindfulness Meditation Community) is a group of Friends based in Bedfordshire emerged with the utmost interest of bring a like minded community of Mindfulness based Meditation to facilitate further enhancements of this ever increasingly popular life skill. We warmly welcome you to join us! Please feel free to introduce us to anyone or any organization!

We are so pleased to introduce this course in Bedford, so that our local community can benefit immensely. This 10 week course is extremely popular & effective. It has been advanced from MBCT (Mindfulness Based Cognitive Therapy), CBT (Cognitive Behavioural Therapy), MBSR (Mindfulness Based Stress Reduction), CT (Compassion Therapy) & Neuroscience & Application (London King’s College IOP).

Course Procedures: Participants are expected to maintain consistency and punctuality. Regular weekly homework abide by weekly instructions are very important to follow. At the end of the 10 weeks, those who have successfully met the requirements of the course will award an accreditation CERTIFICATE of the completion of the course.

This course is also very well structured on scientific evidences, factually proven by researches and based on historically developed ancient techniques. Teaching and training Practice sessions are aimed for everyone to gain the confidence to practice and further advance themselves.

This ten weeks course is conducted by a very experienced (20 years as a meditation master) & highly qualified academically professional teacher“Bhante Samitha” (Venerable Akurala Samitha) who has outstanding skills in delivering and developing self-esteem. We (BMMC) are affiliated with Letchworth Dhamma Nikethanaya Buddhist Meditation Centre. Dhamma Nikethanaya Buddhist Academy For Education Meditation Psychotherapy & Counselling was established in 2004 and offers range of Mental Health Services locally, nationally & Internationally irrespective of race, religion, language & gender. Centre is a UK registered charity (1116187) believing & promoting scientific evidence based well-being in community based in Letchworth Garden City, UK.

Please feel free to visit our website to read more opportunities on Mindfulness Meditation & Counselling and read people’s feedbacks or simply speak to those who have already done this course to understand How wonderful the skills anyone could gain from this Mindfulness Meditation Course.

If you can challenge yourself, we can guarantee to bring you the “Change Within” and make you confident, focus on progress and achieve the happiness you deserve in your everyday life! Dont Miss to learn and experience this! Join Us! We would like to welcome you to this new course! Thank you. Be well and happy!

MEDITATION is a scientifically proven and clinically accepted technique for many aspects of our health and well-being. Abundant research has shown that Mindfulness based Meditation Practices are tremendously beneficial.

Meditating is actually easier than you might imagine. Most of us have dabbled in meditation by participating in conscious relaxation, maybe during an exercise class or to manage pain at the dentist or anxiety before a test. Through following a set of very practical and simple meditation techniques we can find relaxation, mental stability and calmness in our daily life. It is also a therapy to overcome many biological and psychological sufferings and difficulties such as harmful addictions, severe pains, stress, depression, long term illness etc.

It stands to reason, not only does meditation practice make you more relaxed, focused and stress-resistant; over time you become increasingly efficient. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness….!

Who can do: Anyone can attend. (Professionals, students, or general public). Some may need a short assessment with the teacher.

Previous qualification: No need.

Course Procedures: Participants are expected to maintain consistency and punctuality. Regular weekly homework abide by weekly instructions are very important to follow. At the end of the 10 weeks, those who have successfully met the requirements of the course will award an accreditation CERTIFICATE of the completion of the course.

Course Achievement: Maintaining a Sound Well-Being in Body and Mind in general life.

COST:£100/=

Special Note: In accordance with Buddhist tradition we do not put a fixed price tag on our teaching, but we do ask for a minimum donation of £100/= per person per course to cover our costs.If there is any surplus, this will go direct to the Temple to be used for charitable purposes.

Further Advancing Mindfulness Courses in Bedford:

ADVANCED MINDFULNESS MEDITATION 12 SESSIONS COURSE (Bedford)

We are pleased to facilitate this Advanced Mindfulness 12 Sessions Course in Bedford. This is an extremely rare opportunity to learn from Bhante Samitha (inspiring and experienced teacher in Mindfulness) and practice with him those essential frames of Mindfulness to deepen the experiential & comprehensive knowledge in Mindfulness.This course runs normally 12 weeks comprising of weekly two hour sessions. It has been decided to run the course in Bedford on a Saturday on a monthly basis over a period of six months (Second Saturday of every Month for six days in six months time). Hence each session in Bedford will last four hours with a break.

The course will run from 3PM till 7PM

at St Marks Church Hall (Calder Rise, Bedford MK41 7UY)

on the on the following dates of 2019:

08th April,

13th May,

10th June,

08th July,

12th August,

09th September.

The cost to cover the ground expenses to initiate this course will be minimum suggested donation of £35/= per person per session.

The course can only be attended by those who successfully completed (achieved the certificate) the “Introduction Mindfulness Meditation Beginners 10 Weeks Course” with us. During those 10 weeks, we take very intense, sincere and careful attention to deliver in depth a Comprehensive Understanding of Introduction to Mindfulness for beginners. It is like learning the most efficient language to communicate with oneself (life and society we live in) healthily and transcendentally. Then we need to learn accurate method of dealing with that life software.

That method is to learn and advance the very important FOUR FRAMES of MINDFULNESS comprehensively. Without which no one gets the right understanding or sensible and practical benefits of Mindfulness in full. Those four frames can only be practiced effectively in the life atmosphere (life atmosphere means = attitude, body mind spirit energy, life feeling and being mode) or new life we embraced by following the Introduction to Mindfulness Beginners 10 weeks course successfully.

Those who successfully completed introduction to Mindfulness 10 Weeks Course knows how powerful that was and what transformation it gives to our attitude, energy, body mind spirit well-being, and whole life style. If we do not maintain it (new life mindful style) in the same spirit for an adequate (scientifically proven) period of time with regular and accurate manner (structure), we have a high possibility of losing that life bliss and may have to start again. So in sincere interest, and solely on such context, we introduce this course to facilitate the knowledge, experience, impart the accuracy of the technique through dialogues (Q & A to personalize the training to understand better) and period (adequate time to absorb into the life in durable and stable manner). If you really really keen to learn!, sign up now!