opening your windows or going into the garden for fresh air and natural sunlight

going for a walk outdoors - this is fine but remember to stay more than 2 metres from other people

We are posting daily online activities to help you feel good and stay well at home. Follow the A Better Medway Facebook page for mindfulness sessions, food inspiration, healthy lifestyle advice and much more.

Connect with people

If you can, draw on support from your friends, family and networks during this time. If you’re feeling worried or anxious, talk to them about how you are feeling.

Remember it is okay to share your concerns with others you trust and in doing so you may end up providing support to them too. Or you can use a NHS recommended helpline.

Stay in touch over the phone, by post, or online. Let people know how you would like to stay in touch and build that into your routine.

Follow or like @ABetterMedway on Facebook and Twitter for regular health updates and advice on how to look after your wellbeing during the coronavirus outbreak.

Alcohol quiz

With the warmer weather coming in, many of us might have an alcoholic drink or two in the garden. It is important to see how your alcohol score measures up. This is to see if you are drinking too much alcohol.

The alcohol quiz is a short questionnaire which provides a score to see if your drinking could be causing risks to your health. You can even get your whole household to have a go.

If you're concerned about your drinking, the Lower My Drinking app can also help whenever you need it. It also offers practical steps that you can add into your weekly routine to help bring your alcohol intake down to a healthier limit. This includes motivational techniques, setting up alerts and providing weekly comparisons on the amount of alcohol you drink, so you can check your latest alcohol score.

Mental health resources

Protecting your mental health - If you are concerned about your mental health you can explore your feelings using the NHS emotion tracker. The tracker will help you to identify activities or resources to help.