Oh boy! This is going to be my favourite prompt to write, for today we answer, What is your relationship with food like? Well, mine is wonderful. No, seriously. I may be doing the Emotional Eating challenge, because I do have a debatable relationship with eating and food. It really is good for the most part.…

Day 2 has us answering a very important question. What I want from my life and do I make sure I get it. We all want something from our life don’t we? But only a few of us can put a finger on what is it we want and even fewer know the route to…

First of all. Before we even get into what the prompt/question to address for day 1 entails, if you’re doing this with me, you’ve already won by showing up. Today we shall discuss ‘My Biggest barrier to weight loss is ______ & here’s why – ‘ This is a difficult one right at the beginning…

As determined as I was to start my New Year on the best note possible, I failed spectacularly. Fortunately, most of it wasn’t something I could particularly help, rather my reactions demanded me to move away from most things. So, you can imagine how frightening it was for me to get back into the groove…

I know, I know. I’m thoroughly behind in the New Year, New resolutions stage. But the flu decided to pay me a visit and keep me company for the first week of January. But, since I’m adopting a no nonsense, positive outlook to life from this year, I am going to embrace the setback instead…

Scrolling through Instagram a few days ago, I came across someone having cookie dough flavoured oats. While that seemed interesting enough, I got to thinking if that ice cream flavour can be replicated, so can others! So, I chose my three favourite flavours for my Ice Cream Oats, viz., Red Velvet, Choco Chio and Mocha!…

2 weeks agoby cal.connSo my poll is reading pretty positive on you guys wanting to do these challenges with me. I have personally had a pretty rough start to this year, somethings to do with me, some with a close relative. So what better way than to kick these off with something that'll make me work on improving my mental well-being. I'm sharing this here for those of you who wanna do this with me. I'll also not be finishing this in 30 days, but give a days break between each to actually allow time to reflect on each of the prompts. Good

1 month agoby cal.connI've been fortunate enough to possess a gene pool that is devoid of cholesterol imbalances, diabetes and other possibly inherited diseases. However, seeing a close family member get affected from something no one ever thought would even touch our family has been a real eye opener. Obviously the quality of food that is available to the masses and the general lack of knowledge as to how food can actually be healing has caused the role of food to heal as being seriously underrated. Nonetheless, it's high time we wake up and start emphasising on the quality of food we're subjecting

1 month agoby cal.connI've been fortunate enough to possess a gene pool that is devoid of cholesterol imbalances, diabetes and other possibly inherited diseases. However, seeing a close family member get affected from something no one ever thought would even touch our family has been a real eye opener. Obviously the quality of food that is available to the masses and the general lack of knowledge as to how food can actually be healing has caused the role of food to heal as being seriously underrated. Nonetheless, it's high time we wake up and start emphasising on the quality of food we're subjecting

2 weeks agoby cal.connSo my poll is reading pretty positive on you guys wanting to do these challenges with me. I have personally had a pretty rough start to this year, somethings to do with me, some with a close relative. So what better way than to kick these off with something that'll make me work on improving my mental well-being. I'm sharing this here for those of you who wanna do this with me. I'll also not be finishing this in 30 days, but give a days break between each to actually allow time to reflect on each of the prompts. Good