Vegetable stew cooked with so many veggies is very nutritious. We used to make it almost daily in winters as this is an easy way to give vegetables to my family. Servings: 2 Ingredients: Tomato: 4 Spring onion: 2 chopped Capsicum: 3(red, green, yellow) Mushrooms: 4-5 chopped Broccoli: 1/4 cup small florets Onion: 1 sliced Read more about Tomato and vegeatble stew[…]

Samak or samvat rice are made during navratris. They are easy to prepare. You can prepare them in different forms. Either you can add potatoes to it or you can made them plain or have them with aloo sabji. I am making it by adding only tomatoes. Serving: 3 Ingredients: Samak rice: 1 cup Jeera: Read more about Samak or samvat rice[…]

Sprouts are germinated seeds or legumes. Sprouts are very healthy as they have proteins, dietary fibers, vitamin K, Vitamin C. They are popular nutritional food for diet conscious people. This sprout yogurt salad consists of yogurt or dahi, corn, tomatoes and moong sprouts. This is a very healthy breakfast option. Servings: 5 Ingredients: Moong sprouts: Read more about Sprout yogurt salad[…]

Another light, healthy and easy to made breakfast recipe is Sooji toast. I have added tomatoes , onion in sooji mixture and applied it on bread slices. This is also a good option for kids lunch box. You can add any chopped vegetables of your choice. Servings: makes 6-7 sooji toast Ingredients: Bread slices: 6 Read more about Sooji toast[…]