MeditationAT MBODI

I’ve got a message for you: You can meditate. You don’t have to have a special kind of brain, or personality. Anyone can do it. It’s not necessarily easy, but then nothing worth doing is easy at first, right? And just like all hard things you’ve done before, you will improve with practice. Having a supportive teacher helps, and I’ve helped a lot of people just like you. People who thought that their minds were just too busy, or thought that they just didn’t have enough time. They could, and so can you.

Curious?

Drop-In to a Monday Night Workshop at anytime for $30.

If you decide you’re ready to commit to all four weeks of a series, you can apply your $30 towards the discounted tuition on the first night of any series. Just let us know at the end of the workshop, and we will help get you settled and booked for the remainder of the series. Our next series, Meditations on Self-Love, begins Monday, 9/16/2019.

meditation courses

Meditation Courses

Meditation for Anxiety

Everyone experiences anxiety,

but for many of us, we need extra support in learning to live with it. Meditation can help with anxiety in a number of ways, breathing practices help to correct the fight-or-flight response in the body, reducing the physical sensations of anxiety. This four week course will introduce a new way of investigating your self-care for your body, mind and soul.

If you commit to trying these practices each day for 28 days, you will see a positive difference in the way that you feel, think and react.

Meditations on Self-Love

Course Overview

At MBODI, we offer 4-week Meditation Courses covering a variety of topics. Each course consists of 4 - 75minute workshops that take place on Monday Nights at 6:00pm. Each workshop addresses different components, theory, and practices related to the Course Topic. Drop-In Attendance is offered for each workshop for $30. Tuition for all four weeks of a series is $108. Tuition is applied to the 4 workshops associated with each specific course. The discounted rate is offered with the intention of creating accountability and encouraging consistent practice.

NO REFUNDS OR TUITION TRANSFERS will be applied for missed classes, so please review the specific workshop dates for each course before purchasing the 4 week, discounted tuition rate.