Exercise is a key to achieving the body you want after weight loss bariatric surgery. Getting started on a gradual exercise and physical activity plan is a very important part of bariatric surgery. An exercise plan should begin before, and resume as soon as allowed by you doctor after bariatric surgery. Any exercise or activity plan should be closely supervised by a doctor. A consistent exercise or activity plan aids in reaching and maintaining an optimal weight loss, as well as helping to: Tone your mu...

Let’s say you go to work for about eight hours a day and spend eight hours a night sleeping. Then there’s the time it takes to travel to and from work, the time it takes to cook and eat meals and the time you set aside for all of life’s other important responsibilities, like doing chores and running errands. All told, you may spend about 20 hours each day doing things you absolutely have to do. This still leaves you with four hours every day that are yours to use as you see fit. After weight loss&nb...