In my pursuit of Better Health Today I would like to share with you some great recipes, healthy tips and articles that helped me to Lose Weight & follow a path of Wellness. We help people of all ages from 2-102+. We are dedicated to bringing good Nutrition, Wellness and Weight Management to our community

Slowly add olive oil until you reach the desired consistency. If using as a pasta sauce, aim for a thin paste. Add sea salt and pepper to taste.

Use on salmon, whole wheat or gluten-free pasta, brown rice or other heart-healthy dishes. For pasta, you can use about half (4 ounces) with one cooked package of pasta and then freeze the other half for a later dish.