21 Paleo Soups and Stews to Enjoy Any Time of the Year

by: Yuri Elkaim

Do you think of stew (or even soup, for that matter) only as a cold-weather food? You know, to help you warm up and to give you that “comfort food” feeling?

That’s too bad, because soups and stews are really an anytime food – filling, nutritious, and, yes, comforting. And when you’re following the paleo diet, they can be even more satisfying, with less carbohydrates and more protein and fiber to keep you full.

If you’re ready now to start whipping up a bowl of piping hot soup, I’ve got you covered.

I’ve rounded up recipes for some of the absolute best paleo soups and stews for you to enjoy regardless of the time of year. Bon appetit!

21 Paleo Soups and Stews

1. Slow Cooker Pumpkin Soup

Creamy, rich, and low in calories, this slow cooker pumpkin soup is beautiful to look at – and also beautifully nutritious.

Best of all, this recipe is suitable for even the most novice of chefs. Simply load the ingredients up into the slow cooker, turn it on, and go. A few hours later, a steamy bowl of soup is ready to be served.

3. French Onion Slow Cooker Soup

This rich and satisfying soup is low in calories, but definitely doesn’t hold out on flavor.

All it takes is three simple ingredients to whip up a batch of this tasty slow cooker soup. And with the antioxidant, antibacterial, and antifungal properties found in onions, this soup tastes good, but is also good for you.

7. Creamy Broccoli Soup with Crispy Shallots

With creamy, rich broccoli and crispy, crunchy shallots, this recipe definitely knocks it out of the park in terms of tastiness.

This dish gets its smooth, thick texture from gluten-free flour. And with the addition of spices like cumin, thyme, nutmeg, and ground black pepper, it’s pretty clear where it gets its incredible flavor from too.

8. All-Day Veggie and Beef Soup

Bursting with deliciousness, this rich beef and veggie soup doesn’t skimp when it comes to flavor.

Because it’s filled with fiber, this soup will leave you feeling satisfied for hours. Not only that, but it only takes about an hour to make, leaving you plenty of time to enjoy a nice hot bowl (or two).

9. Paleo Pizza Soup

If you love pizza (and who doesn’t?), you’ll definitely love this recipe for paleo pizza soup.

With chicken sausage and pepperoni, it’s high in protein and flavor. Plus, don’t forget the other classic pizza ingredients in this dish: fire roasted tomatoes, marinara sauce, mushrooms, olives, and a dash of garlic to bring it all together.

13. Paleo Slow Cooker Irish Stew

This yummy dish gives classic Irish stew a healthy, paleo twist.

Using celeriac and turnips in place of potatoes keeps the carbohydrates low without sacrificing palatability. Make sure you substitute beef stock in place of gluten-free beer to keep this dish paleo-friendly.

14. Summer Minestrone Soup

Bright and colorful, this minestrone soup is perfect for summer – but it can be enjoyed any time of the year!

This dish is chock-full of fiber-filled vegetables, like onions, carrots, celery, tomatoes, mushrooms, cabbage, and sweet bell peppers. Just one serving will be enough to curb any cravings for the rest of the day.

18. Coconut Fish Soup with Red Palm Oil

Nutrient-dense with an irresistible velvety texture, this is a recipe that you should definitely add to your list.

The secret ingredient is unrefined red palm oil, which is jam-packed with vitamins and antioxidants. It also includes a few other health-promoting components, like coconut oil, bell peppers, fish, and garlic cloves.

20. West African Chicken Stew

If you’re looking for a simple way to bring more variety to your kitchen, this recipe might just do the trick.

Spicy and succulent, this stew is perfectly seasoned with garlic, ground coriander, cayenne pepper, ginger, and bay leaf. Sunflower seed butter and coconut oil really bring the creamy texture of this dish to the next level.

21. Vegan Lentil Soup

Just one serving of this soup provides a pretty substantial chunk of your protein and fiber needs for the day.

Lentils are literally loaded with fiber and protein, making them the perfect ingredient for any satisfying soup. Throw in some kale, tomatoes, carrots, celery, and onion and you have a soup that’s both nutritious and delicious.

Satisfying, Soup-er Stews

By now your stomach is probably grumbling at all the delicious combinations available. One of my favorite things about soups and stews is that they often taste better the next day, so leftovers are always a good thing.

All of these are healthy and can be enjoyed 100-percent guilt-free. Best of all, they can be prepared year-round – regardless of the season or weather.

So what are you waiting for? It’s time to break out the slow cookers, pots, and pans and get started.

Simple Meals Made Easier

If you like the idea of easy soups and stews for dinner, then you’ll also want to get your FREE copy of the All Day Energy Diet Community Cookbook, which is filled with quick-to-make meals.

If you’re like me, the classic weeknight “what’s for dinner?” question gets old. This book answers that question with 67 gluten- and dairy-free meals that the whole family will love (and that take just a short time to prepare).