AQUAFITNESS

FREE SWIMMING

Our swimming pool offers you 3 corridors of 20 meters and a round section for free swimming and aquafitness courses. The water is salt-treated and held at a minimum of 84 degrees F. There is no deep section, so it is possible to walk around the pool. In order to choose the best time for your aquatic activities, we invite you to consult the schedule of free swimming in the section "Schedules". You will then know if aquafitness classes are taking place, if swimming lessons take place in 1 corridor, just to plan your activities or workouts by making sure you have the space you want!

Several amenities are available for you by the pool. You can ask the lifeguard for palms, children's games and more.

Access to the pool is easy for everyone! The entry by the ramp allows everyone to enter at his own pace.

REGISTRATION FOR ALL PROGRAMS

fALL 2017 :

Session dates

11 WEEKS

fROM sEPTEMBer 16 TO dECEMBer 4 2017

preregistration : MEMBerS

Online -September 5th, 9h00

REGISTRATION: NON-MEMBerS

Online -September 7th, 9h00

Holidays

October 7, 8 and 9 (Thanksgiving)

October 26, 2017 (DÉFI DES ENTREPRISES)

ADULT PROGRAMMING

Course Name

Short Description

AQUAFIT

Aquafit offers medium to strong intensity water exercises lasting 50 minutes. Full body workout using the resistance of the water. Great cardiovascular exercises. Must be 13 years of age or over.

JUNIOR PROGRAMMING

Course Name

Short Description

PRIVATE COURSES 30 minutes (Once a week for 7 weeks)

Private lessons are 30 minutes (3 years and +). The kid is the only one that is swmming with his instructor. he will progress through the levels of our swimming program, detailed in the preceding pages. These courses are ideal for children who need special attention or have group fears.

Day

Start Date

End Date

Start Time

End Time

Available

Saturday

July 08, 2017

Aug 19, 2017

11h55

12h25

0

Saturday

July 08, 2017

Aug 19, 2017

12h30

13h00

0

Sunday

July 09, 2017

Aug 20, 2017

09h40

10h10

0

Sunday

July 09, 2017

Aug 20, 2017

10h50

11h20

0

Sunday

July 09, 2017

Aug 20, 2017

10h15

10h45

0

Sunday

July 09, 2017

Aug 20, 2017

11h30

12h00

0

PRIVATES COURSES 45 minutes (Once a week for 7 weeks)

This is a 45-minute class during which children (3 years and+) swim on their own while being accompanied by their instructor who gives them one-on-one directions in order to ensure progress!

Parent and me 1 : This class is offered to kids from 6 to 12 months old, accompagnied by an adult. Objectives during the session : Be confortable and have fun in the water, move around with the help of the adult and different support techniques, wet the head and the face with the water. The parent adopts different support techniques. No floaters required.
Parent and me 2 : This class is offered to kids from 12 to 24 months old, accompanied by an adult. Objectives during the session : start moving the legs while on the stomach or the back., use different support positions from the adult to help the swimmer but allow the swimmer to move around and learn floating techniques, start making bubbles with the mouth and start using hippos to move around with hips at water level. (hippos are used as floater around the waist)

Day

Start Date

End Date

Start Time

End Time

Available

Saturday

July 08, 2017

Aug 19, 2017

08h40

09h15

0

Parent and me 3 and 4 combined

Parent and me 3 : 35 minutes
No requirements, just follow right age group
This class is offered to kids from 2 to 4 years old, accompagnied by an adult. The objectives during the session are : Move around using leg kicks with straighter legs, float on the stomach and the back with light support from the adult and swim without the parent's help with his hippo belt, for 2 meters at a time.
Parent and me 4 : 35 minutes
No requirements, just follow right age group
This class is offered to kids from 3 to 5 years old, accompagnied by an adult. The objectives during the session are : Move around using leg kicks with straighter legs with a kick board and the parent helping lightly, float on the stomach and the back without support from the adult and swim without the parent's help with his hippo belt, for 5 meters at a time.

Day

Start Date

End Date

Start Time

End Time

Available

Saturday

July 08, 2017

Aug 19, 2017

09h20

09h55

0

Seahorse

Seahorse : 30 minutes
Requirements : 3 years and older.
The objectives during the session are : be able to swim without fear, using the hippo belt at the waist to float, and the instructor's light support. Start leg kicks with a kick board and adopt a horizontal floating position with light help.

Day

Start Date

End Date

Start Time

End Time

Available

Saturday

July 08, 2017

Aug 19, 2017

08h45

09h15

0

Snail

Snail : 30 minutes
Requirements : complete the objectives of the seahorse level
The objectives during the session are : be able to swim, using the hippo belt at the waist to float, for 3 meters. Slide forwards on the stomach and on the back with a horizontal position, float in a star position with light help, move forwards with a kickboard and blow bubbles repeatedly.

Day

Start Date

End Date

Start Time

End Time

Available

Saturday

July 08, 2017

Aug 19, 2017

09h20

09h50

0

Tadpole

Tadpole : 30 minutes
Requirements : complete the objectives of the snail level
The objectives during the session are : swim 2 meters without floaters or help, use leg kicks to move forwards with a kick board by himself, jump in the water by himself and swim back to the side, push the wall with the feet and slide in a horizontal position with leg kicks for 2 meters, on the stomach and on the back.

Day

Start Date

End Date

Start Time

End Time

Available

Saturday

July 08, 2017

Aug 19, 2017

10h00

10h30

0

Saturday

July 08, 2017

Aug 19, 2017

11h15

11h45

0

Frog and Goldfish COMBINED

Frog : 35 minutes
Requirements : complete the objectives of the tadpole level
The objectives during the session are : swim 4 meters (no help), use leg kicks to move forwards with a kick board by himself on the stomach and on the back for 5 meters, blow bubbles repeatedly with eyes opened underwater, jump in the water by himself and swim 3 meters away from the side and come back, push the wall with the feet and slide in a horizontal position with leg kicks for 4 meters, on the stomach and on the back.
Goldfish : 35 minutes
Requirements : complete the objectives of the frog level
The objectives during the session are : swim 6 meters with rotating arms above water starting to use the crawl strokes, use leg kicks to move forwards with a kick board and breathe with the face underwater/above water, repeatedly, push the wall with the feet and slide in a horizontal position with leg kicks for 6 meters, moving from a side position to a stomach position.

Day

Start Date

End Date

Start Time

End Time

Available

Saturday

July 08, 2017

Aug 19, 2017

10h35

11h10

1

Yellow

Yellow : 35 minutes
Requirements : 6 years and older, no techniques required.
The objectives during the session are : swim 5 meters (no help or floaters), use leg kicks to move forwards with a kick board by himself on the stomach for 15 meters, swim on the back for 5 meters with ease, blow bubbles repeatedly with eyes opened underwater, jump in the water by himself.

Day

Start Date

End Date

Start Time

End Time

Available

Saturday

July 08, 2017

Aug 19, 2017

10h15

10h50

0

Sunday

July 09, 2017

Aug 20, 2017

09h00

09h35

3

Orange

Orange : 40 minutes
Requirements : complete the objectives of the yellow level or frog level.
The objectives during the session are : swim 10 meters using rotating arms above water to start the crawl technique, jump in the water by himself and swim 10 meters away from the side and come back, use leg kicks to move forwards with a kick board by himself on the stomach and on the back for 20 meters, swim underwater to reach the bottom at 4 feet deep, blow bubbles repeatedly with eyes opened underwater.

Day

Start Date

End Date

Start Time

End Time

Available

Saturday

July 08, 2017

Aug 19, 2017

10h55

11h35

0

Sunday

July 09, 2017

Aug 20, 2017

12h15

12h55

2

Red

Red : 40 minutes
Requirements : complete the objectives of the orange level
The objectives during the session are : swim 15 meters of crawl with straight legs and arms, swim and stay at the surface in a vertical position for 30 seconds, use leg kicks to move forwards with a kick board on the back for 15 meters, blow bubbles repeatedly with eyes opened underwater while kicking for 20 meters.

Day

Start Date

End Date

Start Time

End Time

Available

Sunday

July 09, 2017

Aug 20, 2017

09h00

09h40

4

Brown

Brown : 40 minutes
Requirements : complete the objectives of the red level
The objectives during the session are : swim 25 meters of crawl with straight legs and arms and coordinated breath, swim and stay at the surface in a vertical position for 60 seconds, use leg kicks to move forwards with a kick board on the back for 25 meters, and swim with good endurance 50 meters without stopping.

Day

Start Date

End Date

Start Time

End Time

Available

Sunday

July 09, 2017

Aug 20, 2017

11h30

12h10

3

Blue

Blue: 45 minutes
Requirements : complete the objectives of the maroon level
The objectives during the session are : swim 50 meters of efficient crawl, swim 25 meters of back crawl with nice straight arms, swim and stay at the surface in a vertical position for 2 minutes, use leg kicks to move forwards with a kick board for 50 meters using good speed, learn the elementary backstroke (leg movement) and swim with good endurance 75 meters without stopping.

Day

Start Date

End Date

Start Time

End Time

Available

Sunday

July 09, 2017

Aug 20, 2017

09h45

10h30

5

Green

Green: 45 minutes
Requirements : complete the objectives of the blue level
The objectives during the session are : swim 100 meters of efficient crawl, swim 50 meters of back crawl, swim and stay at the surface in a vertical position for 3 minutes, use flat sculling technique for 25 meters, 25 meters of elementary backstroke, learn the dolphin kick and swim with good endurance 150 meters without stopping.

Day

Start Date

End Date

Start Time

End Time

Available

Sunday

July 09, 2017

Aug 20, 2017

10h35

11h20

5

Activity Sectors

La Sporthèque

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