San Diego, CA (PressExposure) May 31, 2011 -- People who want to increase their bench press are now able to do so by using simple workouts and tips that focuses on increasing strength and muscle mass. The tips and techniques will show you to increase bench press, how to increase shoulder press, how to increase squats, and muscle mass.

Tony Starnill, owner of [http://HowToIncreaseBenchPressMax.com], says "Most people that want to increase their max ends up hitting a plataeu and don't know what to do next. They can't seem to get over that hump. But with the right lifts, workouts, and techniques, they will be able to blow past that and get their max up fast."

He admits that trying to increase bench press max can be difficult, but after learning some bench press tips, he has been able to share what he has learned with other people and have helped them by sharing these tips with them.

"I understand how frustrating it can be, which is why I am sharing these tips", says Mr. Starnill. "But with doing heavy lifts with bench press, dips, and shoulder presses, people will be able to increase their bench press max fast".

He believes that people that are looking to learn how to increase bench press [http://HowToIncreaseBenchPressMax.com] can do so fast by using heavy lifting compound exercises and techniques. He also believes that they can increase their shoulder press and squats while gaining muscle mass at the same time.

"It all boils down to switching up the workout routine, using good technique, and eating the right foods", says Mr. Starnill. "By having a good plan, people who are looking to increase their max will be able to do so with the techniques".

The techniques and tips will not only show people how to increase bench press max, but it will also show them how to increase squats, increase shoulder press, and help them increase their muscle mass.