I love lifting heavy weight but, in the middle of September I am going on a deployment with my ship and I will be gone for 6 months. I need some advice on how to get a full body workout using only bodyweight exercises. I have incorporated some things like dips, chins, pushups and some ab work without using weights but I'm still relatively new to all the exercises available. So I need some help coming up with a weekly routine that I can do to at least try and keep what muscle I do have while I'm out to sea. Any advice will be greatly appreciated. thanks

yes i am in the Navy but my ship only has four treadmills to work on which i will probably live on while at sea even though i don't need to. for some reason my computer will not pull up the post you gave me but i will save it and try again later thanks

not trying to get in the middle of anything but most ships in the U.S. Navy are equiped with weight training equipment but my ship is an older ship and they havent gotten around to putting more equipment on it yet.

google it and check for variations of exercises you allread know, like push ups etcmight wanna try a full body workout 2-3 times a week.im sure there's other people on the ship that wanna stay in shape too so you can exchange ideas

Might want to caution all those gymnast that they will not get any thing in the way of muscle if they only do bodyweight exercise. Some of them look much better than a lot of guy's who have been BB'ing for years, wonder why? I remember watching the Olympic games when I was in college and there was this guy from China who won the all around title. He must have weighed 145 or so. His arm's looked like they were a third of his bwt, huge with one of the most impressive pair of biceps & triceps I've ever seen, in or out of the BB'ing world. Good Luck.