Warm-up

Warm-up (No Measure)

Metcon

Metcon (AMRAP – Reps)

10 1-minute rounds of:

10 burpees over the bar

Max reps of power snatches

Rest 2 minutes between rounds.

Men: 70-kg.

Women: 47-kg.The bar facing burpees are a filler and count for nothing. They are also going to take up a significant chunk of your time, especially in the later rounds, so you will need the ability to cycle the weight that you choose. These are sprint intervals!