Archives of Weight Loss

You are not a one dimensional human being. You are not your social media etiquette, a picture, a few things said under stress or through misunderstanding. You are much more. You are a fearless and wonderful soul who loves greatly. The people that matter are the ones that see all the dimensions of your soul, […]

You’re trying to lose body fat, but you’ve heard conflicting advice about how to do it – 60 minutes of steady state cardio first thing in the AM when you are in a fasted state, or are you allowed to eat before you train? I can’t tell you how many times I’ve heard people say […]