Candy Meat Loaf

Heat oven to 400 degrees. You’ll want to cook this on a rack on the middle rung of your oven.

Ingredients:

2 pounds grass fed ground beef

1/2 cup of quick cook oats (if old fashioned oats process in food processor or blender until broken up, about three 10 second bursts)

1/2 cup of ketchup

1/3 cup of brown sugar

1/3 cup maple syrup

1 egg

1 to 2 Tbsp bacon grease

Spices – to taste

Onion powder

Garlic powder

Smoked paprika

Cayenne pepper

Salt

Pepper

Mix all ingredients in a bowl until combined. In a foil lined loaf pan (fold a sheet of heavy duty foil over until it fits in the loaf pan on the bottom with two ends extending over the handles) or cookie sheet form meat into a loaf shape. Add additional ketchup to core top. Cook at 400 for 40 minutes to 1 hour or until done (internal temperature 165 or higher).

Begin with two pounds of uncooked beef.

Mix all ingredients in a bowl.

Fold a sheet of heavy duty foil over until it fits in the loaf pan on the bottom with two ends extending over the handles and form meat into a loaf shape.

Add a layer of ketchup to the loaf, then cook in the oven for 40 minutes to one hour.

Out of the oven!

Use the foil to neatly pull it out of the pan and onto your cutting board.

Bon appetit!

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