Fitness Programs

At Home Fitness Training can help in designing a fitness plan to acheive what ever goal you are looking to meet. A personal training program will contain; step by step cardiovascular training, weight training program as well as healthy eating tips and example nutrition plan.You will receive a fitness package containing diagrams and explanations of all the fitness exercises designated to help you achieve your fitness goals.

All programs and plans come with a free consultation as well as 1 personal training session to help you with your new plan.

Kirsten

Carole

Stuart

“I’ve been working with Dan every Tuesday night since 2008. This month, I passed a milestone: for two sessions in a row, I’ve completed more than 50 push-ups. When we started working together, I think the best I could do was 10 or 12."

Roy and Franca

"We have lost weight, 25lbs and my husband has lost 32lbs, and we have kept it off!"