Seriously?! The weather is conspiring against me, I have not been able to have a long run since I started training for this half. This morning I woke up to rain. No big deal, a little rain never hurt anybody. I still planned on hitting the trail, just with a hat and a towel waiting in the car. Running in the rain is clinically proven to make you feel like a badass. On the way, the rain started coming down even harder and then...lightning! So I changed routes and headed to the gym. I am really getting tired of the treadmill, I feel like my gait is off and my knee can't stand it for very long. I managed to feel strong for 3 miles until my knee just couldn't take it anymore.

This week's plan:

Sunday: Rest Monday: Run 2 milesTuesday: Lululemon yogaWednesday: Run 3 milesThursday: Cardio + strengthFriday: Rest or easy yogaSaturday: Scheduled to do 7 miles, which at this point is laughable.