KETO SHOPPING LIST ✅
Are you doing the ketogenic diet and headed to the grocery store and wondering what you should pick up?
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Here is the perfect shopping list for you to be successful with the ketogenic diet!
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FATTY MEATS
Choose fatty meats like steak, ground beef, bacon, pork, and fish. You also can get options like turkey and chicken but for the most part choose the fatty options to keep it keto.
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HEALTHY FATS
You want to pick up healthy fats like butter, olive oil, coconut oil, and avocados. Also another good source of healthy fats is nuts but be careful because the carbs can add up quickly.
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LOW CARB VEGGIES
Opt for low-carb options like broccoli, cauliflower, asparagus, and leafy greens like spinach, kale, and lettuce. These will give you plenty of the micronutrients and fiber you need while doing the ketogenic diet. Which is essential for a healthy digestive system and a healthier you!
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Why do I eat the same thing almost every weekday for lunch?
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Because it’s convenient for meal prep (takes the time it takes to cook the eggs), it’s nutrient dense, it tastes delicious and I never get sick of it.....BONUS👍👍👍👍👍
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What I’ve learned is that food is my fuel, it doesn’t have to look exotic or reflect a cookbook everyday.
It’s easier too for long term adherence if it’s not overly complicated. I do variations of this over the weeks but the basics are the same. .
Eating keto and carnivore for me is about fueling this engine in the way it needs to be fueled. If I fuel it correctly, cravings are reduced, energy increases, fat as fuel is on point and hormones are more balanced, to name but a few of the benefits. .
If it looks boring, then I challenge you to try routine, clean, uncomplicated eating and see how you feel after 2 weeks...don’t knock it till you’ve tried it......#gains .
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#routine#goals#foodforfuel#nutrition#onpoint#carnivore#keto#ketofam#ketonz#macros#fat#protein#eggs#avocado#healthyeating#weightlossjourney#lowcarb#lowcarbhighfat#lchf#ketogenic#intermittentfasting