0070434883

9780070434882

IntroductionAcknowledgmentsPart One: The LiftsChapter One: Safety and General Technique InformationChapter Two: The CleanChapter Three: The JerkChapter Four: The SnatchChapter Five: Assistance ExercisesPart Two: Program Design and PeriodizationChapter Six: General Program DesignChapter Seven: Program Design for BeginnersChapter Eight: Program Design for IntermediatesPart Three: Common ErrorsChapter Nine: Common Errors with the CleanChapter Ten: Common Errors with the JerkChapter Eleven: Common Errors with the SnatchAppendix: Weight Classes and IWF Competition Rules