P-plex/H-drol diet...anyone with A LOT of time on their hands

Hey guys. I am getting ready to start my 2nd ever cycle of ph/ds (whatever you want to call them), and need some help on what to do with my diet. I want to put on size and some weight, but my main concern is strength. For years now i have been eating a lot trainging hard and have kind of plateaued this last couple of months, thats why i turned to ph/ds's. My upcoming cycle is going to be a p-plex/h-drol stack. and i need some input as to what are the best things to eat, how much protein to take in, fat, carbs etc etc etc.
Stats: 24 yo, 168-172, ~10% bf. about 2 years on and off lifting, and last 3 years been training pretty hard. Any help is greatly appreciated. thanks!

If you don't know this then you are not ready for steroids/phs. This is why u have plateaued. But any way I shall help. This is what I have found works fir me when trying to add size. But what works for me might not work for u. You must learn how ur body reacts and what nutrient breakdown u need for optimal growth.

Say u want to get to 185lbs
since I gave a relative fast metabolism I multiply my goal weight by 20
185x20= 3700 cals per day
I like a p/c/f ratio of 45/35/20

Ohh yes and once a wk u get a cheat meal... It's the same day of each wk. But eat whatever u want and how much u want!!! This keeps u going on the diet. If u want an appitizer, main course and dessert. Like I said have fun.