With Summer in full bloom and the sunshine blazing hot, staying hydrated and cool are only a couple of precautions to take for personal health. Protecting your skin from dangerous ultraviolet rays is a must in order to decrease the possibility of skin cancer, wrinkles and sunburn. The best way to eliminate the bad effects of sunlight would be to stay covered or remain indoors as much as possible. Since this is not an option for most people, wearing sunscreen is the best way to protect yourself. Many studies have shown that the typical sunscreen creams don’t protect as much as they claim.

A more recent study divided 16 fair skinned people into two groups. The first group endured one single exposure of ultraviolet rays to a specific area that was treated with a various thickness of sunscreen. The second group received UV rays 5 consecutive days to mimic normal exposure. After the lights were turned off, biopsies of the exposed skin showed substantial DNA damage to group number 2. Even though group number 1 used sunscreen, the tests showed damage to the skin unless the cream was applied very liberally. Using some type of sunscreen is common sense and is a must especially in very sunny climates. Staying out of the sun is the only sure fire way to eliminate a possible skin problem caused from sun exposure. However if you want to reduce the look of wrinkles, using a transdermal skin patch such as the HGH Power Patch will help you look and feel your best. In the end you must take care of your skin with healthy foods, plenty of water, protection from the sun and daily exercise.

Exercising and staying healthy can be accomplished by performing any number of exercises or weight lifting. One of the easiest and most known is running. Running fast sprints or slow and steady will burn calories and keep you in great shape. However, some people get bored with just running around or using a treadmill. If you are going to put in the effort you may as well get the best results possible in the least amount of time. There are countless different exercises that are quick and even burn more calories than going for a run. Here are a few suggestions to keep things from becoming monotonous and help meet your health goals.

Kettle bell swing.

A kettle bell is a round weight with a handle on top. These are some of the oldest style of weights and very effective. Swing the weight between your legs and up to eye level, this burns over 20 calories per minute. After a little practice, this will definitely be one of your go-to exercises.

Rowing machine.

This is another tried and true old school machine that works. The average person can burn over 12 calories per minute. After a 30 minute workout your arms, legs, back, and shoulders will be screaming but you will be thankful with the results.

Jumping rope.

Here is an exercise that is fun for all ages and simple to do. Any regular rope or professional rope will work. Moderate jumping is about 100-120 jumps per minute. This can burn 13 calories for every minute you jump. This is a great cardio workout but also helps with balance and coordination.

These are only a few simple exercises that will help you burn calories quickly and improve your life. Add a sensible diet and good sleep habits and health boosters such as transdermal skin patches and you will surpass your health and fitness goals before you know it.

Taking care of your body should be top on everyone’s priority list. Without your own health you won’t be able to take care of loved ones, pets and live a productive life yourself. Eating quality foods and exercising on a daily basis are two main building blocks for personal health and wellness.

Unfortunately, almost everyone at some point in their life will face an injury. Whether it’s an old injury from exercise, a recent exercise injury or even damage from certain medications, you may have an option that can get you back on track and feeling better. The product I’m taking about is called BPC-157. This stands for Body Protective Compound and it has shown to do just that. BPC-157 is a synthetic peptide made up of multiple amino acids. Since it’s not found naturally in the body it is known as synthetic.

With all the many tests and studies, this peptide has shown to help repair muscle damage, tendon damage and even help to heal stomach issues caused from overuse of NSAIDS. It works by increasing the rate of repair by forming new blood vessels from old damaged ones.

BPC-157 has shown to increase collagen which speeds recovery after surgery. This is beneficial to athletes or the average person who is physical on a daily basis. Research has also shown to help bone healing after a break as well as benefit those who have osteoporosis.

The health boosting effects have also been shown to repair tissue from NSAID damage and help to repair intestines by boosting nitric oxide. This is also beneficial to those who suffer from Irritable Bowl Syndrome (IBS) by reducing inflammation in the bowels.

BPC-157 is available in a skin patch which is applied to the skin daily or at night. BPC-157 appears to have many great healing benefits for serious weight lifters, runners, or just the everyday person who is physical. So if joint pain, muscle injury or nerve pain has you looking for a solution, look into BPC-157 to speed recovery.

Everyday in the United States over 36,000 units of red blood cells are needed. This demand is caused by accidents, surgery and many other various health conditions. Most people associate donating blood in order to help others in the ways mentioned. However, when you donate blood it directly benefits the person giving the blood as well. Historically bloodletting was thought to help and cure many different diseases. Around the 19th century bloodletting was stopped because no definite beneficial proof was shown.

In modern times bloodletting is called donating blood. This practice not only helps hospitals with patients but also benefits donors who have metabolic syndrome. Metabolic syndrome refers to issues with stroke, heart disease & diabetes, insulin resistance, glucose intolerance and hypertension. 20 percent of Americans struggle with this illness everyday.

In order to show cause and effect of donating blood and metabolic syndrome, a Berlin university divided patients with metabolic syndrome into 2 groups. One group donated 300ml of blood at the beginning of the trial and 250-500ml of blood removed four weeks later. After 6 weeks the patients blood volume returned to normal but their blood pressure, glucose, heart rate and cholesterol were significantly improved. Systolic blood pressure alone dropped from 148 down to 130. Not everyone will have these exact results but as long as you are not anemic, giving blood is beneficial for you and thousands of needy patients. By adding a sensible diet and daily exercise to regular blood donations, the need for pharmaceutical drugs for certain conditions could be avoided.

Finding the best eating plan to achieve your goals of looking & feeling healthy may not be as easy as you think. When people think of diet food, we think vegetables, fruits, lean protein and maybe some flavorless foods as well. Have you ever wondered what is best for weight loss, fruits or vegetables? Well, both of them do but one turns out to be more beneficial than the other.

Making fruits and vegetables staples for a healthy diet is one of the best ways to kick start your weight loss. Non-starchy veggies like kale and broccoli help you drop the pounds but according to new research, apples, berries and pears are at the top of the list of weight loss foods. In order to discern which healthy foods subtract pounds on the scale, a study of 133,000 American men and women were tracked from 1986-2010. Every 4 Year’s the participants filled out a diet and lifestyle questionnaire. This helped adjust for junk food intake, smoking, sitting on the couch and how much fruits & vegetables were consumed. When it came to apples, pears and berries, each serving helped the person drop over 1 pound. Most vegetables only showed about ¼ pound lost with the exception of tofu & cauliflower that showed 1.5-2 pounds less on the scale. However, potatoes showed a ¾ pound increase in weight and corn bumped it up 2 pounds. The common factor between the best fruit and vegetables was fiber. The higher the fiber content the more stable blood sugar levels remained.

Even though this was a very large group of people and factors such as race and economic status was not taken into account, the results definitely show fruits should be your first choice for weight loss. In the end, common sense and self control are the beginning factors that will determine how successful you will be at staying healthy.

Results from the use of this product may vary from individual to individual. These statements have not been evaluated by the Food and Drug Administration. Not intended to diagnose, prescribe for, treat or prevent, mitigate or cure any disease.

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