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Healthy Lifestyle Programs

All Introductory Wholistic Health Programs are designed to introduce and inspire the cultivation of self love, health and happiness in your life. These programs include professional support via our private facebook group and the option to purchase a private coaching session for your experience.

– With Love, Gratitude, and Aloha!

Jen Mons

I have created Introductory Healthy Lifestyle Programs that will help you learn what foods properly nourish your body to feeling your best. No more brain fog, bloat, aches, low energy and mood swings. These programs will guide you to create a life in optimal health, more energy, and self confidence to create change. If you are looking for more support, check out my group coaching circle or private coaching packages.

The 14 Day Seasonal Re-charge Program

Recharge yourself in 14 Days! Only $247.

The community favorite is an 14 day Clean Eating Anti-inflammatory Program that teaches you to energize your body with nutrient dense foods. Inspired by my in depth knowledge in detox training. You will be amazed with the results! If you want better sleep, more energy, youthful skin, to shed unwanted pounds, less aches and pains, and so much more, this is your answer. You will also can access to the facebook group for professional guidance and support during the year.

28 Day Healthy Whole You Transformation

Lifetime Access. Earlybird $297

Registration for the 2019 Group Program begins January 1st!

This program integrates a healthy mind, body, and heart connection. You know ultimate health and happiness is more then the food you eat. It is also about self love and having a healthy relationship with food. This exclusive 4 week program includes access to our Transformation Group Coaching Facebook group and e-books, self work, on how to Cultivate Change, how to properly Nourish your Plate, the Art of Self Love, and Mindful Movement. This program includes professional guidance and support in our Healthy Lifestyle Transformation Facebook Group.

About Jen

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM. Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More