Aging well means dwelling well. And with Women’s Health Month underway, it is a good time to embrace methods to age healthily and gracefully.

As you age, an lively way of life is extra essential than ever. In phrases of unfavorable health results, sitting excessively has been in contrast to smoking cigarettes. Studies present that sitting for greater than 10 hours a day will increase coronary heart illness danger. But, strolling briskly for as little as 20 minutes per day improves weight, blood strain and levels of cholesterol. Getting into the behavior of a every day stroll, train class or swimming session is a great first step for sustaining a wholesome way of life.

Although spending time outside is principally useful, it is necessary to keep in mind to shield your pores and skin – notably as you age. As you head outdoors to backyard, train or hit the seashore, be certain to apply sunscreen and put on protecting clothes like a hat. Apply a broad-spectrum sunscreen with a 15 SPF or larger about 30 minutes earlier than going outdoors.

Regularly utilizing the suitable moisturizer additionally helps your pores and skin to look and really feel youthful. Steer away from petroleum-based merchandise. Instead, look for moisturizers containing ceramides and fatty acids. It is greatest to apply the moisturizer simply after getting out of the bathe and whereas your pores and skin is nonetheless damp. At my pharmacy, I typically advocate moisturizing lotions and oils that include naturally hydrating components like lavender and jojoba.

Working out is not restricted to bodily train. Keeping your mind lively and alert is simply as very important as you age. Studies present that frequently partaking in mentally stimulating actions can sluggish and even reverse indicators of aging. Consider spending your free time enjoying phrase puzzles, computer-based video games and card video games with associates.

Managing your medicine is additionally an essential day by day duty. As you age, you’re extra possible to require common drugs. Nine in 10 women aged 65 and older take at least one prescription medicine per week and greater than 4 in 10 take at least 5 totally different medicine a week. Changes to your physique as you become old can imply that you’re processing medicine in a different way – inflicting new potential uncomfortable side effects. Consult your health care suppliers, together with your pharmacist, to guarantee you’re on the appropriate sort and dose of medicines.

If you’re taking a number of drugs, contemplate a blister packing answer just like the one my pharmacy supplies, which organizes your tablets in an easy-to-follow every day format. Blister packing eliminates the necessity for quite a few capsule bottles, improves security and ensures you’re taking the appropriate medicine at the correct time.

For extra wholesome dwelling tips, name, e-mail or go to me at Green Line Apothecary.

The writer is the proprietor and pharmacist at Green Line Apothecary, the pharmacy and soda fountain at 203 Main St. in Wakefield. She holds a doctorate of pharmacy from Northeastern University.

The writer is the proprietor and pharmacist at Green Line Apothecary, the pharmacy and soda fountain at 203 Main St. in Wakefield. She holds a doctorate of pharmacy from Northeastern University.