Mindful Yoga

This class is like no other. It will touch on all limbs or aspects of yoga. In each class you will do gentle stretching, PLUS learn and use a new pranayama (breath) to prepare you for Meditation. with a mudra (hand gesture to seal and access energy)

Experience yoga as a truly healing space with all it has to offer.

Contact Us!

We have classes designed to accommodate every skill level. Call us or Sign up for a class today!