How often should I do yoga?

I receive this question often and my answer is always “as often as you can.” Seriously, even by practicing yoga as little as 15-20 minutes a day you’ll start to feel like a rockstar. Your mind will become clearer and more focused, both on and off the mat. Your body will become more flexible and stronger. Your posture will improve. The benefits are endless, but they only result from consistent practice. Just try it and see.