Recent Journal

“We must become experts at the intellectual management of our mental seeds… From now on, we need to be careful only to plant good new seeds, and never negative ones.” - excerpt from How Yoga Works by Geshe Michael Roach Last fall I joined UrbanFarm.org in their online urban farming class to learn new ways to improve and transform my

Sunrise. As a time zone jumper I sleep when I can and wake up when I don’t want to. But at any hour homecoming is nice and I relish my quiet time at a kitchen table with a snoring cat as a centerpiece, some cinnamon toast, and a turmeric latte. Try the latte! A