What’s Happening

Spring is here and Power Yoga morning sessions are back!

This year’s sessions will be better than ever. I’m currently upgrading my teaching skills with 300 hours of Jivamukti and Ashtanga yoga teacher training. I can’t wait to share all my new knowledge with you!

When: M/W/F 7-745 am for six weeks.

Starts Monday April 11, 2016!

What: Power yoga is a combination of dynamic breathing and powerful flowing movement, creating a high-heat, high-energy workout. Throughout the sequence, we will focus on unwinding tight joints, developing balance and building core strength.

What to expect:

Flowing sequences. We’ll start slowly, integrating breath with movement and creating heat (tapas) in the body. We’ll work up to an energetic flowing practice.

Core! Each class will have 100 core poses strategically incorporated. Some will be easy, some might be really challenging, but we’re a team and we’ll do them together!

Accessible language: Whether you’re new to yoga or a seasoned yogi, you will benefit from clear instruction on each pose. Clear and simple descriptions of every pose will help you understand why we’re doing what we do!