Growing up, we have all had yelled at us "sit up straight and don’t slouch". And while the motivation behind the classroom rhetoric may have been as irrelevant as not looking disciplined and sluggish, the benefits you will probably know now, are far richer.

Poor posture is actually the primary cause of back problems amongst adults, so while the intent may have been elsewhere, your teachers and parents were passing on useful advice. Few realize the severity of back problems until they experience it themselves; the discomfort, pain and inconvenience that they bring along can lead to all sorts of other problems in your body. So in the interests of dispensing relief from back pain, we take a look at some of the other reasons for back problems, and how to combat them.

Of course regular exercise is the best remedy for combatting poor health, so taking up yoga is a great start if you haven’t already.

Sitting and Working at a Computer

Millions of us do it every day, as workers spend 35+ hours a week planted in the same position behind a monitor and keyboard. Unfortunately for office workers, our bodies are designed for movement and require a lot of it in order to continue functioning effectively.

The Fix

If standing desks aren’t an option for you so that you can alternate between sitting and standing (which will help), then ensure that your chair is adjusted to the correct height, which means that if you should be able to draw an imaginary straight line from your eyes to the top of the monitor. Your feet should be firmly on the ground and your posture should be straight.

Poor Clothing

We are primarily speaking about shoes and backpacks here. Wearing ill-fitting shoes, or high heels too frequently will eventually mess with the latissimus dorsi muscles on your back and result in back pain. The same is true for ill-fitting or heavy backpacks.

The Fix

Reconsider the need to wear high heels, and if it’s absolutely necessary, keep them sensible. The same goes for all practical shoes, make sure that they provide sufficient support and are not merely fashion accessories. When it comes to backpacks, ensure you get one that is built to support your back well. Back problems can start as early as our childhood years, so if your kids are going to school with a poor fitting back pack, then it’s worth looking into getting them an appropriate schoolbag from Ergobag, who specialize in kids backpacks.

Talking and Texting

According to research, Americans between the ages of 18 and 24 send over 2,000 texts a month. But what physical harm could possibly come from using a cell phone? Well, we all adjust our posture to use one. People tend to slouch their head forward when texting and tilt it back when phoning. The movement is one in which our bodies have not yet evolved to accommodate on such a frequent basis.

The Fix

The obvious one is limiting our phone usage – but that may not happen anytime soon. So, we can be mindful of the problem, and try bringing the phone up to meet our eye level when texting, and stand straight when calling.

Anxiety is a healthy human response to stressful situations. If Neanderthal man had not experienced a dose of anxiety when faced with a dangerous predator, he probably wouldn’t have escaped in time and therefore the human race would not be around anymore. Anxiety is also pretty common in modern life, but although it’s OK in small doses, too much stress and anxiety can make us ill.

Anxiety issues are very difficult to deal with alone. When you are in the midst of an anxiety attack it can feel as if you are losing your mind. Your heart races, you can’t breathe, and the walls close in around you to the point where you begin to wonder if perhaps you are having a heart attack. Cognitive Behavioral Therapy can help with anxiety disorders, as can so-called “talking therapies” and medication, but psychologists have found that exercise can also relieve the symptoms of anxiety.

A Mood Boost

Regular exercise can help to lift the mood and alleviate anxiety. Studies have shown that people who are more physically active are less likely to suffer from stress and depression. There are many reasons for this, but it is thought that exercise changes brain chemistry so it is better able to cope with stress.

Taking part in vigorous exercise releases endorphins in the body, which are natures ‘feel good’ hormones. This is why we usually feel great at the end of a hard workout, even when if our body is in bits. People who exercise regularly are also less likely to develop anxiety disorders and depression in the long-term.

Exercise and Therapy

If you are suffering from serious anxiety and you know the answer to what is a panic attack, it is important to seek help from a therapist or psychologist. Severe anxiety disorders usually need a multi-faceted treatment plan involving medication and therapy. However, it is worth introducing regular exercise into your life as a complimentary therapy, as many people find that even small amounts of exercise can make a huge difference.

Take it Easy

If you have never exercised before, start off nice and slow. Go for a short walk after work or try something like swimming or yoga to stretch the body and free the mind from the stresses and strains of the day. It is important to be consistent and stick to an exercise plan. Hitting the gym once a week isn’t enough. Instead, try and fit in a thirty-minute slot of exercise five days out of seven.

Group exercise is good for people who don’t enjoy exercising alone. The social aspect of an exercise class can really help lift the mood and dispel feelings of depression, but if you can’t stand the thought of joining a group of strangers, go out for a walk somewhere scenic. After all, it is hard to feel stressed when faced with a glorious view.

Always talk to your doctor before starting any exercise program and be patient, results don’t happen overnight.

Because of the reasons outlined above, healthcare data is a prime target for hackers, and it’s one of the most valuable types of data on the black market; a single healthcare record costs $10 to $20 on this market.

The level of speculation around attacks such as DDoS, APTs, SQL injections, Trojans, etc. has reached an all-time high. Breaches at Anthem, Premera Blue Cross and other healthcare institutions have raised concerns and created an urgency for examination of the problem.

Healthcare organizations continue to battle cyber security threats. Many of them are not confident of their incident response solutions in place, with a majority of them implying that it isn’t manned or funded.

To protect their data, healthcare institutions need to consider deep security that is automated and highly scalable. Network software with capabilities for cloud, physical, and virtual servers from a single integrated platform enable healthcare organizations to leverage deployment flexibility as service offerings or with the choice of software. They would be able to use multi-tenant capabilities for easy service operation.

Data generated within healthcare institutions from different areas is allowing facilities to analyze the bigger picture. Organizations are using this data to create a comprehensive system of healthcare that enables service providers to see how business practices affect workplace performance. By ensuring error-free data, healthcare facilities have the ability to maximize their performance.

While the cost of healthcare may be paramount in the rise of healthcare data, better decision making and precision play a role. Traditionally, healthcare professionals have used their judgments to make decisions, but data generation and analysis has enabled a move towards evidence-based healthcare.

Healthcare data analytics help in the identification of key trends, patterns and opportunities for making informed decisions, enabling medical professionals to gain insights on which initiatives are working, and which should be ended, and make future decisions accordingly. When aggregate individual patient data connects with big-data algorithms, data analysts receive robust evidence to engage in predictive analysis.

Moreover, accessing the health needs of the patient population to predictive data analysis enables organizations to develop appropriate service delivery methods while identifying care gaps and even gaining emotional intelligence to predict when patients are likely to require serious care.

Additionally, data can be used to evaluate provider performance which can pinpoint reasons behind care variations as well as help drive quality improvement programs. In-memory capabilities can facilitate life-saving decisions in high-stress environments like the emergency room. Real-time monitoring of metrics with in-memory computing leads to more rapid evaluation of patient data streams, and enable flagging of areas of concern.

Constipation is a common gastrointestinal affliction in a majority of countries, ensuing in millions of dollars spent on doctor visits. The condition generally refers to having two or fewer bowel movements in a week, but can also imply passing smaller, harder, and dryer stools or straining to have bowel movements.

While occasional constipation is common, it can be a real drag when it becomes chronic. In the latter case, the digestive system suffers a chronic disorder, and the bowels don’t move frequently, or move without being emptied. This state produces a lot of diseases as well as toxins, which are passed into the entire body through the bloodstream.

Medical problems such as low thyroid and diabetes can cause constipation, but these aren’t the only reasons for the condition. Intake of medicines such as antidepressants, sleeping pills, pain-relieving pills, and antihistamines can also trigger the condition. When it happens, it can be frightening to see blood, but bleeding and soreness generally goes away with soft and regular bowel movements.

An individual who suffers constipation may also experience other problems associated with the condition, including:

· Hemorrhoids: Constipation can result in internal hemorrhoids that can appear outside of the anus area. Prolapsed hemorrhoids, when irritated due to contact with cloth or other material, can be painful. Another painful state is when a blood clot (termed as thromboses hemorrhoid, forms within the hemorrhoid. Swollen veins in the anus and rectum area imply presence of the condition.

· Anal fissures: Chronic constipation can also lead to tears or cracks in the anal canal or anus. These fissures can be acute or chronic, and appear in unusual locations. The symptoms include buildup of pressure or pain during and post bowel movements. Itching and bleeding are some other symptoms of anal fissures. At a line in the anus (termed as intersphincteric groove), the skin of the inner buttocks experiences changes during the development of anal fissures.

· Abdominal pain: As constipation causes toxic wastes to stay inside the body, the individual may suffer abdominal pain in part of the trunk below the pelvis and sometimes above the ribs. The pain is a result of digestive track inflammation, loss of the blood supply or distention of an organ. Hyper-sensitivity to common intestinal activities or contraction of intestinal muscles during a constipated state are some other causes of abdominal pain.

Overcoming constipation and related problems

The very first step is to increase the intake of dietary fiber. Research shows how this is the most helpful solution in treating the condition. Fiber is found in legumes, nuts, beans, vegetables, and whole grains.

Then there are solutions that can be externally applied to treat associated conditions. Hemorrhoids treatment products and other natural solutions can be applied topically to the affected area. Homeopathic solutions derived from natural extracts help in providing fast pain relief and shrink conditions like hemorrhoids by reducing inflammation and swelling. Occasional bleeding symptoms can also be treated with such formulas.

You can also try exercising to reduce constipation symptoms. Different types of physical activities can be carried out to keep the digestive system healthy. A regular walk 3-4 times a week for 10 to 15 minutes a day can help the body and digestive track optimally function. You can take up jogging, swing dancing, and other activities; make it fun by taking up your favorite activity while you recover from constipation.

Are you one of those that have failed continuously in quitting smoking? Then electronic cigarettes are the ultimate choice for you. No need to quit smoking any more. Yes you heard that right! These highly mechanized cigs present to an all healthy form of smoking. You will not find any harmful ingredients in these speculated cigarettes.

But do electronic cigarettes work? It definitely does. Functioning through an automated battery that includes all the essential components, an electronic cigarette thrives to present you health management at its best. You must be wondering as to electronic cigarettes where to buy? Well you can always rely upon the trusted services of Clean Cig, the excellent producer of electronic cigarettes. Here you can lay hands on the best of offers, services and characteristics available in the whole industry.

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It is here that you will find non existence of carcinogens, carbon monoxide, tobacco and tar. What you get is an electronic cigarette that contains only pure water vapor that tastes like nicotine. Do purchase electronic cigarettes from Clean Cig and smoke without fear or guilt. You will not have bad breath or yellow teeth any more. No one will complain about smoke as the electronic cigarettes are free from smoke, ash and smell. No heavy smell or smoke in your room or car! Just smoke as much as you want and become an electronic cigarette addict to ensure good smoking habits.

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Are you someone who is unwilling to go under the knife or get cosmetic injections and still want to flaunt a wrinkle-free skin? With age, fine lines and wrinkles can lower your confidence level and increase your mental stress. If you want to look more vibrant, beautiful and young, you don’t ever want your skin to show off the signs of aging. The desperation to look young drives some to get the help of cosmetic surgeons for Botox injections or drives them to buy costly anti-wrinkle creams that they get in the market. Little do they know that such options aren’t going to offer them a long-term beauty solution which is effective enough to not face the same aging skin problems all over again. Hence, if you don’t believe in such temporary skin improvement options, it is high time you consider using the Dermastrips from AngelLift.

AngelLift – Is it worth believing in them?

AngelLift offers devices that relaxes the muscles of your face and retains them to fight against wrinkles. The face-lifting products are clinically proven and they improve marionette lines, frown lines and nasolabial lines. There’s a team of orthodontists, dentists and plastic surgeons named Medical Matrix LLC who have developed the AngelLift Dermastrips and therefore it is needless to say that this product combines the best knowledge and experience of the experts in their individual fields. The best part of AngelLift Dermastrips is that it is a non-invasive, removalble oral device. They have been designed so that you wear them inside your mouth along your lower or upper gum lines.

Dermastrips from AngelLift – How do they work?

When you buy an AngelLift Dermastrip package, you get two strips, one for the lower jaw or mandibular and the other is for the maxillary or the upper jaw. As mentioned earlier, this is a device that is removable and it rests in your mouth comfortably. It is not even visible when you smile or talk; however the doctors advise people to avoid smiling, talking, drinking and eating while wearing the Dermastrip. If you’re wondering about the safety, you’ll be relieved to know that the strips are safe and durable as they’re composed of an FDA-approved resin of surgical grade. The makers of these strips suggest the users to wear this device for at least half an hour regularly to get best results. Whenever the Dermastrips is placed within the mouth, they retrain the facial muscles and help it to act in a way they used to before your gums started receding.

Tense and contracted muscles can cause wrinkles on your face but with Dermastrips, the muscles relax and hence the wrinkles gradually diminish. The best part of AngelLift Dermastrips is that there are no side effects or risk involved in using them. They come with a 60-day money-back guarantee, so you can return the product if you’re not satisfied. What else does one want from a company when it comes to getting beauty products?

Waiting until the pimple is white-headed is the best time to pop it as it will be easiest and will most likely not leave a scar.

Ways to safely pop a pimple

Instead of using your fingers to pop a zit use cotton swabs. This will help to eliminate the spread of bacteria. You can also wear sterile gloves.

If you decide to pop a zit with your fingers make sure they are fully washed with warm water and soap. Also make sure to apply pressure around the white-headed pimple instead of on top.

Come done extractor. This is a tool that dermatologists use to remove blemishes but you can buy it yourself online or at drugstores.

If you use a needle or a pin make sure to sterilize it by putting it in the flame of a match or lighter. Once it has cooled then pour rubbing alcohol over it.

After you pop a pimple immediately dab it with rubbing alcohol so that no bacteria can get into your pore. You may also want to apply benzoyl peroxide or salicylic acid to affected area to reduce redness and inflammation.

What is the best treatment for pimples?

There are many different ways to treat breakouts but we must take into consideration which type of acne we have like whiteheads, blackheads, cysts, and nodules.

You can use over the counter acne pills, supplements, and topical treatments as well as eat a healthy diet for less severe acne. For more severe acne a treatment prescribed by your dermatologist may be your best option.

Alternatives to popping pimples - What are some ways to cover up acne?

Makeup can be like magic when covering up pimples but make sure to use non-come dogenic brands as they do not clog pores.

Leave it alone! This is the best thing you can do to help heal the breakout quicker.

Use topical and oral over the counter treatments as they can slow down sebum production and take away inflammation.

If you feel the urge to pop a pimple, try to resist! It is best to let it run it’s course until it is fully healed. Most blemishes take a week or less to heal but aggravating it will only make the process longer. Also make sure to drink plenty of water, eat a healthy diet, and take supplements as necessary.

Did you know that obesity currently plagues two thirds of America? It’s an epidemic and it’s frightening to think that it might affect you or a loved one. There are several preventative measures you can take to protect yourself, including diet and exercise, but there are other factors that help, too. In fact, where you live can play a major role in either developing or avoiding obesity. Here are the 20 healthiest cities in the United States in no particular order.

1. Washington, D.C.

Not only does D.C. offer plenty of outdoor parks and recreation, but the smoking rate is low and walking to work is often necessary in this highly congested metropolitan area.

2. Minneapolis, MN

The Minneapolis area has made the list of healthiest cities in America several times in a row thanks to its clean air, plentiful parks and biking trails, and unmatched recreation. Frequent farmers markets also help improve the diets of residents.

3. Atlanta, GA

Atlanta is the ninth most populated city in the United States, which makes walking and environmental measures a must. Besides that, it’s a hub for medical activity and research with some of the best healthcare in the world.

4. San Jose, CA

This city is known as the capital of the Silicon Valley, and has a lot of great outdoor attractions, including foothills, parks, bike paths, and excellent scenic trails.

5. Portland, OR

Portland is known as one of the most environmentally friendly cities in the nation, which means more people walk and bike to work. The landscape is beautiful, so it’s not much of a sacrifice. A large number of residents are also interested in the “clean eating” and “organic” trends, which means they eat fewer processed foods.

6. Denver, CO

When you think outdoor recreation and healthy air, you probably think about Colorado. Sixty-one percent of Denver’s residents are ranked in “very good” health.

7. Seattle, WA

With the 11 miles of biking and walking trails next to Discovery Park and the Puget Sound, and the mild weather all year long, it’s easy to get outdoors and enjoy exercise in this city.

8. Sacramento, CA

Lake Tahoe, a great place for hiking and skiing, is just two hours north of Sacramento, and the Folsom Lake State Recreation Area is teeming with parks and nature trails. It also has four seasons, unlike the southern parts of California, and the diversity in temperatures is good for overall health.

Thanks to the busy, congested nature of Boston, a large percentage of residents walk or bike to work. Forty-seven percent have also reported that they exercise regularly and that only 14 percent smoke, both of which are very good numbers when compared to the rest of the country.

11. Hartford, CT

Just a little ways northwest of the Yale campus, the recreation and above average health care make Hartford a great place to live.

12. Virginia Beach, VA

If you haven’t noticed by now, cities on the beach tend to be healthier. From excellent medical care to lowered average rates of heart disease, Virginia Beach residents are living a higher quality of life than many people on the East Coast.

13. Cincinnati, OH

The city of Cincinnati just built a 45-acre Riverfront Park that is packed with people looking to enjoy an afternoon of recreation.

14. Salt Lake City, UT

The winters in Salt Lake City can be pretty brutal, but that’s what makes it such a great location for hitting the slopes. The summers are also relatively mild and encourage outdoor recreation, although most people choose to drive rather than walk or bike to work.

15. Austin, TX

Swimming is a very popular pastime in Texas’s state capital, thanks to the hot and humid summers. Despite the amount of deep fried, southern cooking in the state, the people are generally active and healthy.

You might think that a home movie theater is a luxury reserved only for the rich and wealthy, but the truth is if you’ve got a spare room at home, it’s perfectly possible to design and build a fully functioning home movie theater on a budget, without compromising on quality. Whether you’re an avid movie buff or simply want a room to relax in and watch movies with friends and family, home movie theaters are an interesting and exciting addition to a home, and they’re also great for keeping the kids entertained. Read on for our simple guide to creating a movie theater in your own home.

Acoustics

When designing your movie theater, it’s important that you take acoustics into careful consideration. You’ll want to have the sound as best as possible, and this can be improved by a number of things other than the speakers that you choose – such as the materials that you use in construction. How you cover the space from top to bottom is crucial to creating incredible sound in your home movie theater, so keep in mind materials that will create a space that absorbs sound rather than reflects it.

The Ceiling

If you want good acoustics, the best thing to use for your ceiling is acoustic tiles. If you visit any good movie theater you will notice that their ceilings are covered in fiberglass panels similar to the ones that you see in offices – and you’ll be pleased to hear that this is one of the least expensive ways to cover the ceiling in your home movie theater. You can get fiberglass panels in a number of different colors – black is popular for home movie theaters – although you can also spray paint them any color that you choose. Before installing, you may wish you consider adding an extra layer of insulation to help contain the sound.

Seating

When it comes to seating, there are a number of factors to take into consideration such as the size of your home movie theater and how many people you’re planning to house in there. If you only have a small room for a movie theater you may be able to get away with simply adding a couple of sofas, whereas if you’ve got a large room and would like a truly authentic movie theater experience you might want to consider having professional movie theater chairsfitted which you can buy from a seating provider.

Lighting

Professional movie theaters invest a lot of time and money into getting the lighting just perfect, and if you want your home movie theater to be as close to the real deal as possible, there are a number of lighting factors that you should take into consideration. Choose a dimmable light product for the right balance of light when watching movies, and position your lighting equipment so that it lights up the room indirectly. Installing lighting systems that are remote controlled is also a good idea.

Do you have a home movie theater? We’d love to hear about it in the comments.

From time to time, even the most energetic of us can suffer from fatigue and excessive tiredness. And, if you’re working out regularly in addition to your regular day to day life, after a while you might find that fatigue is creeping up on you. But, is fatigue really a good reason to skip a workout? If your body is losing energy fast it may be a warning sign that you need to take a break and let yourself recover, or it could be down to a number of other factors such as the amount of sleep that you are getting or the level of stress that you are under in other areas of your life. If you don’t want to skip your workout because of fatigue, here are some ways in which you can still hit the gym no matter how tired you are.

Don’t Work Out Too Hard

If you plan to carry on with your workout even though you are feeling fatigued, it is crucial that you don’t push yourself to the absolute limit as this could result in your body being overloaded, leading to you passing out, collapsing, or worse. Instead, plan a workout that is not too strenuous, but still gets your body moving so that you can see and feel the benefits. Swimming for example is a good form of exercise that you can still do if you’re tired, and exercises such as yoga are great for building up strength and toning your muscles, but don’t require such a large amount of energy as other workouts would. If you’re planning on hitting the gym whilst you’re tired it’s a good idea to give the kettlebell workouts or 5km sprints a miss and stick to something a little easier.

Energy Boosting Foods

Don’t go to the gym to do your workout on an empty stomach, as you won’t have the necessary nutrients and energy in your body to carry out the workout without feeling even more tired, fatigued, or even faint. Instead, an hour or so before you go to the gym you should eat some slow energy releasing foods that will help you to carry out your exercise without the fatigue taking over. Avoid anything too bulky or starchy as these foods can make you feel even more tired, and instead opt for foods high in protein and natural fats. Brazil nuts are a good option.

Supplements

There are a number of supplements available that you can take to help you work out even when feeling fatigued, however if you choose to start taking a supplement it’s important that you speak to a knowledgeable professional first, such as a personal trainer or your doctor depending on the supplement you plan to take. Adrafinil by Nootropics is just one supplement that you might consider, although there are a number of others available so choose one that suits you and is approved by your doctor if needed.

How do you fight fatigue and stay fit? We’d love to hear from you in the comments.