The State of Ease

Doc Childre

There is a “state of ease” that each of us can access to help release emotional turbulence and help maintain coherent alignment between our heart, mind and emotions.

Learning to access our personal space of “inner-ease” can be done with minimum practice and in just a little time. When operating in an ease-mode, it’s easier to choose less stressful perceptions and attitudes and re-create “flow” in our daily routines.