Adult and Senior Programs

Community Classes

Wellness/Health Management\

Lunch n’ Learn (various topics)

Smoking Cessation/ Support

The Exploits Community Centre, in partnership with Central Health to offer a Smoking Cessation program. This program will be offered twice a year for adults and is designed for those who would like quit smoking and need help.

Seniors Gift Bingo

This is offered every second Friday at 1:30pm. We play several games of bingo and prizes consist of household and seasonal items. This gives seniors an opportunity to socailize and enjoy a light snack, tea, and coffee.

WHAT ABOUT ME? Health and Wellness Program For Single Parents

This is an 8 week program designed to support single parents. Often as a parent, we put our needs lasts when to comes to providing for our children. Raising a child or children is a challenge for every parent and caregiver regardless of their age or gender. Stress of everyday life, feelings of loneliness, depression, frustration, low self-esteem and the list can go on. Through various supports we want to help become your best YOU! Our program will cover topics such s stress and coping skills, self-care, self- esteem, feeling good and looking good, healthy eating and exercise, just to name a few.

One Pot Wonders: Healthy one bag freezer meals

This is a 4 week healthy eating program that is designed with you in mind. Our goal is to help take the worry our of meal preparation while providing healthy options that fit your individual needs. This program will cover proper food handling, cooking with herbs and spices, healthy meal ideas as well you will prepare various healthy take home freezer bag meals for you to enjoy.

Peace of Mind

Peace of Mind is a mental health support group for individuals 18 and over. This is a closed group; interview and registration are required. It is limited to 15 participants. This takes place every Thursday evening from 6-8pm.