We will list some of the sequences from our classes here so that you can practice what you learned and felt in class. The names will be in Sanskrit with a few English translations, and unfortunately there is no way to post pictures, so you will have to rely on memory and reference Light On Yoga. It is a 'blog' so you can comment or ask questions.

It is important to remember that you should always modify poses to accommodate your personal needs. The pictures are only a representation of what the pose might be. Not all poses are pictured, you will have to remember the others.
1. Savasana- lower legs on chair
2. Supta padangusthasana 1 ... Read More »

During this class Alicia called out the poses as a practice sequence and students were free to make appropriate modifications that fit their individual needs. The pictures are suggestions as to how the poses could be done. As you practice this the timing for each pose would be up to you and what ... Read More »

January 2013
Sally is in Pune this month and sends along these notes from a class with Prashant.
Themes
Each of us is a cooperative. We are an orchestra. The group is the same but the leader can be different.
First lead from the spine, then pelvis then face then foot. The quality of ... Read More »

Awareness of back of neck and skull lengthening and trapezieus releasing away from head. Using the gaze of the eyes to stay present. Observing the nature and quality of the breath.
Supta Baddha Konasana with base of hips on a lift and back flat on the floor, 10 min
Bharadvajasana, 2x, second ... Read More »