Are you someone who’s grown tired of the same old ‘pains’ getting you down? Are you unsure where to go next, not wanting to resign yourself to what is limiting you?

Working one-to-one with me you’ll learn skills and tools to take away and apply to daily living or your yoga practice (or whatever might be specific to your desires). We’ll use simple movements, breath work and relaxation techniques based on your personal history, condition, lifestyle based on the context of your life as it is today.

Regardless of the ‘condition’, each person is unique, therefore each session is unique.

I don’t follow the ‘do this for back pain, do this for SI joint pain, do this for (insert your issue here)’. I look at the whole picture of you… as a person… living your life… and we go from there. I don’t negate or ask you to discontinue what other professional advice or programs you’ve been given, but provide an integrative and perhaps different approach to finding solutions.

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Web Sessions

As long as I can see you move, we can work together. All you need is a laptop with a webcam or a smartphone. Contact me for more information to set up a private session.

Latest Blog Posts

Latest Blog Posts

How are your feet?

I cannot stress how important your feet are to body movement and health. The pain you have in hips, shoulders, or low back might be influenced by what's happening (or not happening) with the feet. Contact me for a private session.