Description

The mature age Personal Training specialists in Wollongong, specialising in Private and Semi Private weight loss and fitness sessions for 40+ to 80 years of age.

Finding the right Personal Trainer for you

It is important to find a Personal Trainer that is a good personality match, this will help ensure that you can both communicate with each other on both positive and negative issues. So make sure you have a session and a chat before making your decision.

Do they know how to get results

This should be as easy as checking their testimonial page on their website and having a discussion about your objectives.

A philosophy for lasting results

Here at Better Shape Fitness we have a philosophy about Personal Training that the experience the client has is the most important thing above all else.

We place a big emphasis on knowing what sort of training you love.
When you are enjoying the sessions then you will keep coming back.
When you keep coming back, you will get results.
When you see results, you will see yourself in a more positive way.
As your self image improves, your habits will change.
And when your habits change is when you know the new you will be here for good.

Why mature age?

As we get older our bodies don't quite bounce back the same as they use to. We may also tend to get some aches, injuries and pains starting to emerge that, if ignored, can lead to further serious injury.

That is why the approach must be different and must be specialised.

Although we specialise in Mature age clients between the ages of 40 and 80 years, all mature minded people are welcome. The majority of our clients start with weight loss as being the main objective and then move to fitness and moderate strength to create lasting health.

Special Offers

Events

Reviews

I have been training with Kylie since 2015 and would recommend her services to anyone. I was never into going to the gym in the past because I found it boring. The gym is no longer boring for me and I have achieved (and Learnt) more in the past 2 years than in the previous 20 years on how to be fit and healthy.

Top 25 Awards

Better Shape Fitness Pty Ltd has been selected as one of our Most Popular Coaches!

Business Categories

At Coaches4U our mission is to connect people with coaches and make it quick and easy to find, compare and select the best instructors, trainers, classes, clinic and academies based on your needs and location. We are building the most complete online marketplace for coaches in Australia where all types of coaches from all different levels can be found contacted in a few clicks.