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About

I am not a doctor, dietitian, personal trainer, or bikini model. What I am is a 41 year old woman, wife, and mother who recently moved from New Hampshire to Florida. I’ve been working to help people change unhealthy behaviors for over 15 years. I’m certified in holistic health and I recently became an ACE Certified Health Coach.

I live with my Handsome Husband and our 9 year old Girlie and our dog, Spenser. I do my best to build a healthy, balanced lifestyle for all of us. This blog is my place to share my successes and failures, recipes, and the dorky fun that is me and my life.

To many women the word “balance” has become practically a four letter word. To me, it means surviving the tightrope walk between self, family, and career. If you’re still got some semblance of all at the end of the day, you must’ve succeeded! To that end I do my best to be as fit and healthy as I can, without letting it become an obsession. I’m not perfect and I don’t expect anyone else to be. We are good enough!

A Note About The Title: When I was a girlie my Dad would try to get me to eat less-than-favorite foods by saying “They’re good ‘n good for ya”. Sorry Dad, I’ll always love you but I’ll never love boiled brussels sprouts!

About Me

Kristen Stout has been working to help people change unhealthy behaviors for over 15 years. Read More…