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Wednesday, June 12, 2013

Daily Mile

Katherine, my trusted running buddy, and I have devised the perfect summer training plan. We are doing a kid swap. Today she watched my girls while I went to the gym and Friday I'm watching her boys so she can get a run or workout in. Playdate + stress free workout = perfect plan!

Today I did a bit of a whole body workout. I had Jeff make me a plan that consisted of dead lifts, bench press, side lat raises, lat pull downs, biceps and triceps. It was strange at first, going in without Jeff, but then I got into my own groove. Then I ran a whole mile on the treadmill. Those things are torture devises! Ugh. I'd rather get up at 4am and go for a real run than run on the dreadmill!

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Me

I am a lover of mountains, a figure competitor, a mother, a wife and lots of other things. NASM Certified Personal Trainer (CPT) and owner of Renee Yeoman Fitness. I'm just trying to enjoy every minute of my beautiful life.