Individual Services

Upgrade to a Phases Fitness membership that includes a personalized program, just for you!

Benefits of a Personal Trainer

Are you someone who needs constant motivation, accountability, and encouragement?

Do you not want to think about what to do?

Do you want quicker results?

Do you have special needs? For example sport specific, injury, pregnancy, etc.

Do you want variety?

Do you want to prevent injury?

Are you training for a special event? Such as your Wedding, a 5K race, or a Body Building Competition

Not ready for a personal program? Try one of our Personal Training packages with a HHAC trainer. We can develop individual sports performance plans for all athletes ages 9 and up. Stop by Phases for more information and schedule a FREE 30 minute consultation today!