The great thing about CrossFit is that it exploits the
beneficial effect of the various disciplines without losing sight
of the fun factor. It's a high-intensity workout that
avoids the risk of getting bored with monotonous lessons and
repetitive techniques.

You change your workout everyday for a new combination of
sports: stretching, running or floor exercises combined with
weightlifting, aerobics and step.

There's even room for a slower approach through
movements borrowed from Pilates and posture-enhancing stretching
exercises.