Bluefield Today

Tae Kwon Do: Ages 13+

Tuesday / July 9, 2019 / 7:00 PM - 8:00 PM

Master Kasey Addair will be teaching self-defense and Tae Kwon Do. The classes will offer physical fighting skills and cardio exercise. There will be methods shown to enhance a perseverance mindset through kata and combinations. The classes are for ages 4-12 and for ages 13 and up will offer additional skills sets from Tae Kwon Do and will have relaxing meditation techniques of Tai Chi Chuan as well as basic movements for better balance and peace.