The last time I wrote about food I was not specific as to healthy snacks for diabetics so I promised to fix that, also I love a diabetic who is not always good about taking care of herself, yes mom, I mean you. Nursing school was many years ago, and although I have done...

I bet you all know about the traditional, and very industry- influenced, alimentary pyramid. But I think this is a more interesting pyramid that would boost your health out of the roof, and the best part, this is no diet at all, but a lifestyle, since it has become clear these days that chronic...

Spices make your senses tingle and can perk up a bland meal with one flick of a shaker. And as it turns out, these flavorful additions do far more than just make food more appetizing–they often provide important health benefits, possibly helping to stave off major illnesses. Here are some of the healthiest...

Eating healthy on a tight budget is easy with these expert money-saving tips for grocery shopping and low-cost meals. The number-one piece of advice: Plan your dinners in advance. It’s easy with these healthy, budget-friendly dinner recipes. Farfalle with Watercress, Cherry Tomatoes, and Feta Price per serving: $3.56* All recipes make four servings. Ingredients:...

All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.