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Tuesday, 20 November 2012

Ginger fruit smoothie | 姜与蔬果新搭配

Ginger has a long tradition of being very effective in alleviating symptoms of stomach pain, nausea and diarrhoea. It is not only superior in flavor but contains higher levels of gingerol; a powerful antioxidant compound which acts as an anti-inflammatory in the body. If you are wondering how to use ginger, it's very easy to use for cooking. Since it is both fibrous and rich in juice and oils, it is suitable for making juice and ginger fruit smoothie.

Ingredients:

1cold kiwi fruit

3 cold apples

4 slices ginger

6 cold cherry tomatoes

1 teaspoons raisins

1 teaspoons granular lecithin

splash of water

Evaluation:

1. Flavour: Sweet apple kiwi with a littlespicy kick.2. Texture : Thick and a bit creamy.3. Nutrition Value: Very high antioxidant compounds. Good for the stomach and digestive system.4. Average Rating:★★ ★ ★☆