Working out with my new personal trainer Tim is kinda intimidating but he’s cool.

Lots to eat on Phase 2 Not a big fan of the indulgence meal. Don’t get me wrong. I love having a Beyond Meat burger and fries BUT I can’t help but feel it’s taking me backwards.

Regardless it’s not a choice you have to have the indulgence meal once a week. I hear in phase 3 you get to a week. Dr Holly says what we eat and when is doing most of the work but by the end the exercise will “do the heavy lifting”.