Training

From the pain cave to the yoga mat and gym workout. All aspects of fitness to make you bike-ready. Nutrition and diet is also really important, as well as mental training and learning new riding skills.

Sign up for our free newsletter for the latest top stories

EnglishNederlands

Leave this field empty if you're human:

Stories by cyclists, for cyclists about cycling. We are totally into the bike lifestyle. Read about tech, training, travel and the big races. Learn from the pro riders and team staff about life inside and out of the peleton.
Ride on!