Ifyoufollow the adviceto drinkeight glasses of watera day, or about twoliters, more caloriesare burned. Twoliters(64ounces) of water equal to1892.72grams. Raise the temperatureof waterwillburn70 calories.

Butthe number ofcalories burnedas much as ithas not beensignificantifyouhave toburn2,000 caloriediet. Of course youstillhave to balance itwith regular exercise.