Tag: hypnobirthing

Yoga Nidra is a form of guided relaxation accessible to all. It is usually done lying down but can also be enjoyed sitting. Yoga Nidra is similar to self-hypnosis and can be used throughout pregnancy for relaxation and as mental preparation for birthing and becoming a parent. Yoga Nidra can also be used postnatally for… Continue reading Yoga Nidra / Guided Relaxation

A three hour workshop for pregnant women and their birth partner/supporter.
“The birth went so well, I spent most of the Labour at home and managed to cope with the pain using just the breathing and positions we talked about. The massage you showed M really helped and I think he liked having something to do.”

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Testimonials

Lucy’s post-natal classes offer a lovely, positive environment for connecting with your child through movement and songs and also for meeting other like-minded mums who are in exactly the same predicament as you! Stanley and I love these classes because, even when things feel fraught and frantic, we come out of the classes feeling happy…… Continue reading Kate T, Postnatal Yoga