Chia Cheat Sheet

All you need to know about Chia Seeds in this handy chart. This Chart goes into detail about the origin of chia seeds, the miraculous benefits, how to use chia seeds, what medical condttions are helped by chia, Chia RECIPES, and so much more.

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About Me

I am a fourth generation herbalist (as far as I have been able to trace) on both sides of my family tree. Besides raising five terrific children, my study and teaching of natural health has occupied me for the past thirty years.

Note

All information on this site is for educational purposes only. It is not meant to diagnose, treat, or cure any disease. The reader assumes any risk for use of the information. Consult with a qualified holistic practitioner for personalized recommendations. Unless otherwise designated, the information has not been approved by the FDA.

In the bottom of the soup pot, saute the onion for 3 - 5 minutes until they start to become clear.
Add the spices and sea veggies. Cook a couple minutes longer.
Stir in the carrots (preferably organic - they make a tastier soup), cooking for another 5 minutes.
Add stock and lentils.
Bring almost to a boil, just at the liquid starts to steam.
Simmer over low heat for 45 minutes to an hour until the carrots and lentils are quite soft.
Liquify the soup with a hand blender or VitaMix.
Ladle soup into bowls, adding milk, if desired, and a dollop of miso.