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Tag: vegetables

You aren’t doing yourself any favors by trying to make a low fat smoothie. In order for a smoothie to be super healthy, it must contain enough fat to satisfy your hunger and to aid in the digestion of vegetables…

It is estimated that between 60-70% of the U.S. population is magnesium deficient. This deficiency is due mainly to the S.A.D. (Standard American Diet), which is nutritionally deficient. The best source of magnesium is green vegetables, because magnesium is a…

By Cynthia DeWitte Berry Brown Beauty includes all the fruit and vegetable categories we recommend, plus it is a powerhouse of super food goodness. Super foods are foods packed with high density nutrients called phytonutrients. Green tea, bok choy, kale,…

by feminineadmin • July 30, 2013 • Comments Off on What’s a Green Smoothie and Why Would I Want One?

This green smoothie looks brown. Click photo for Chocolate Banana Green Smoothie Recipe. By Cynthia DeWitte A smoothie is the same thing as a shake. It is a drink made in the blender. This covers a lot of territory from…

by feminineadmin • July 24, 2013 • Comments Off on Super Size Your Vegetables: Part 6 of the Good Health Series

By Cynthia DeWitte You may be wondering how on earth you are going to get all these vegetables and fruit into your daily eating habits. No worries – I’ve got you covered. One of the best ways to begin adding…

by feminineadmin • July 12, 2013 • Comments Off on Quick Start Guide to Good Health: Part 3 of the Good Health Series

By Cynthia DeWitte Are you drinking coffee just to get going in the morning? Are you still tired at noon? Do you crash in the afternoon? Are you overweight and nothingseems to stop the scale from going higher? Do you…

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Flower Crowns are a super cute boho trend that has been going around lately. They are so versatile and cute, you can wear them with anything! I love to wear them as a whimsical addition to virtually any outfit and…

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Tucked away deep inside your body and even on your skin, is an invisible world of tiny little organisms – microorganisms – so tiny it takes a microscope to see them. This invisible world is called the human microbiome. Even…