Articles

Safer Drinking for a Healthier Lifestyle

Is Drinking Good or Bad for Us?

I mean we all know that drinking way too much isn’t good for us long term, but what about just a little bit? There are studies now saying that it is good to drink just a little bit. Now the scientific story is changing saying that even pregnant women can even have a glass of wine so what’s the truth?
The truth is that there are pros and cons to drinking. Its fun. We can all admit that, but what do we really mean when we say “drink responsibly”? In this article, we are going to cover the good, the bad, and the ugly of alcohol. We are also going to talk about our favorites!

Good, Better, Best

I always tell my clients to look at food (or anything we ingest really) as “good, better, best”. Based on what you know now and the options you have, is this choice the good, better, or best choice? We won’t always have the best option around, and we don’t want to beat ourselves up over a choice that is just “good”.A beer full of sugar, gluten, and GMO grains covered in glyphosate would obviously be the worst choice possible. The only thing that could be worse is the sweet drinks with artificial colors, flavors, and sweeteners.

Alcohol is a Part of Our Culture

Alcohol has become such a huge part of the human culture, especially since the rise of agriculture, because of its many physiological effects on the brain on its own and as a delivery mechanism for certain compounds in plants. This is one of the reasons why many people debate if alcohol is “paleo” or not because it is so connected to agriculture.
From ancient tribes brewing alcoholic brews with psychoactive plants and mushrooms for ritual initiation to Franciscan monks using grains and hops, brewing alcohols and tinctures out of various plants has been an ancient art that humanity has cultivated for thousands of years.
It is connected to both celebration, and even to the sacred. We have used “toasts” and “christenings” where we ritualistically imbibe alcohol to commemorate a new venture, business, or even a marriage. Could there really be health benefits to alcohol?

The Panacea is with The Poison

Some people criticize alcohol for its ability to cause liver damage. However, it goes through the same pathways as many over the counter anti-inflammatory drugs, cold medicine, and many prescription drugs. As they say, “the devil is in the dose”.There is one theory that alcohol has health benefits because of an effect called hormesis. This is when ingesting something toxic in a small dosage can have beneficial effects overall. This could be a part of it, but the mystery goes deeper with red wines.

Reseveratrol:

The Reason Everyone Justifies Having One More Glass

Resveratrol is the reddish-purple pigment in the skin of grapes that is such a powerful antioxidant that it seems to have benefits for heart disease, brain health, DNA repair, and even increasing longevity. We can take supplements of resveratrol though right?We can take supplements, and if you have an acute or chronic cognitive illness, then a supplement will be your best bet for healing. However, there is one interesting thing about resveratrol, and its presence in wine with alcohol.

Alcohol: The Secret Delivery Boy of Antioxidants

Resveratrol is so volatile that if it does note reach your organs within 3 hours, then it will oxidize and be rendered ineffective. Wine is brewed using anaerobic fermentation. The key is that “anaerobic” means “without oxygen”.Not only is the resveratrol protected from oxidation in the wine bottle, but this concentrated antioxidant is carried into your organs and tissues by the alcohol! Alcohol could also have the opposite effect of carrying toxic pesticides into your body if the alcohol carries them instead.

Quality Over Quantity

Getting drunk is fun. We can all agree that there is something enjoyable about getting a little tipsy with friends or at a celebration. What I am saying is pick good wines, and clean beers and spirits.Red grapes treated fungicide had 60% less reseveratrol than organic grapes that were not treated. This means you could be getting less of the good stuff you want, and possibly a fungicide that was picked up in the grapes.

Organic, Chemical Free, and Very Low Sugar

If you are trying to heal or even just optimizing your performance, then I recommend staying away from alcohols that may be contaminated with pesticides, herbicides, and fungicides. Definitely stay away from beer that could have glyphosate and gluten from GMO grains.I also recommend doing alcohol with little to no sugar in it. When I am ketogenic, I sometimes have a vodka with naturally flavored seltzer water and vanilla flavored stevia. Its not the best, but its pretty darn good!

What is the Best Alcohol?

In my not-so-humble opinion, red wine takes the cake for packing in nutrients, and antioxidants. It also has a really nice buzz especially if there is not a lot of sugar. Then I one night, I found it…like a holy grail (pun intended).
I eat very low-carb, and at Keto Con, we were treated to the most delicious and satisfying wine that I had ever encountered. The flavor of each exotic wine was phenomenal and unique.From each French Muscadet to Bordeau and more, each wine was flawless in flavor in addition to being organic (or biodynamic), very low in sulfites, and a decent amount of alcohol!

The Miracle of Low Carb Wine

For some reason, when I say “low carb wine” for some reason people think that it is also lower in alcohol. They average at about 12.5% alcohol, and did I mention the best part yet? There is less than 1 carb per bottle! 1 carb per liter, and they come in 750ml bottles.Imagine drinking a completely organic wine that tastes delicious. You drink the whole bottle without fear because you know there is not even one gram of sugar in it. You have a great time, and you have no semblance of a headache in the morning.

Sign Me Up! How Much Is it?

That’s the reality I am talking about here! Smooth buzz, clean grapes, no headache, and no sugar in this wine. It literally does not get any better than this. Because they ferment out all the sugar, each wine takes time so they do cost a little more than your average wine.Our links to the club are below, and prices range from $150/month – $300/month for 5-10 bottles. Could you just drink vodka or tequila in soda water with lime and stevia? Yes…but you wanted to know about the best, right? The reigning champions and absolute best alcohol for health are from Dry Farm Wines.

Here is what I recommend:

I highly recommend that you take advantage of the “bottle for a penny” promo below. You can sign up for a month jaunt cancel if you want to do that. You can get ten bottles of amazing wine for $300 and an 11th one for a penny. Free shipping and 100% happiness guaranteed on your order (their guarantee…not mine).

Dry Farm Wines: Check Out What The Experts Say

Seriously: check out those quotes straight from the top experts and authors in the health space.

Zach was on his way to being a doctor when a personal health crisis changed all of that. He decided that he wanted to create wellness instead of fight illness. He lost over a 100 lbs through functional nutrition and other natural healing protocols. He has since been sharing his knowledge of nutrition and functional medicine for the last 12 years as a health coach and health educator.

Categories

Testimonials

“Cavin, you are phemomenal! An incredulous journey of a near death accident scripted by an incredible man who chose to share his knowledge of healing his own broken brain. I requested our public library purchase your book because everyone, those with and without brain injuries, should have access to YOUR brain and this book. Thank you for your legacy to mankind!”

“As a brain injury survivor that still deals with extreme light sensitivity, eye issues and other brain related struggles I have found a great diet is a key to brain health! Cavin’s book is a much needed guide to eating for brain health. While you can fill shelves with books that teach you good nutrition, Cavin’s book teaches you how to help your brain with what you eat. This is a much needed addition to the nutrition section! If you are looking to get the optimum performance out of your brain, get this book now! You won’t regret it.”

“Such an informative and inspiring read! Insight into how optimal nutrients improved Cavin’s own brain recovery make this knowledge-filled read compelling and relatable. The recommendations are easy to understand as well as scientifically-founded – it’s not another fad diet manual. The additional tools and resources provided throughout make it possible for anyone to integrate these enhancements into their nutritional repertoire. Looking forward to more from Cavin and Feed a Brain!!!!!!”

“The author is a remarkable and inspirational survivor of traumatic brain injury. His breakthrough recovery through nutrition and holistic health care demonstrates a radical new approach to healing the brain. This is vital information for health care providers and the public.”

“I bought this book because I didn’t want a weightloss diet, but I wanted the most optimal gut/brain food I could find to help with an autoimmune. I subscribe to Cavin’s podcast and another newsletter for gut health which also recommended this book. Also, he’s a personal friend of mine who’s recovery I have witnessed firsthand. Thank you so much for all of the research and your continued dedication to not only help yourself, but for also helping others!”

“Amazing book and extremely inspiring story. The author is a close friend of mine and we were reunited later in life due to traumatic life experiences. Truly demonstrates the beauty and nature of the human body and the ability to bounce back. If I could rate this 6 stars I would!!!!”

View on Amazon

- Sammy Morrison

“There are many health and wellness books being published daily. Do not miss the opportunity to read one of the best for this year: “How to Feed a Brain” by Cavin Balaster, a true expert on deep brain injury who writes from his personal experiences with a great sense of compassion and humanity.

You will not find a better treatment of this critically important subject. You need not have had brain injury to gain the superbly presented information Cavin provides.

For all of us who care about ourselves, friends and family – – this is a book to read and loan out…. but be careful “How to Feed a Brain” you may not get this excellent read returned!”

“Cavin’s journey is such an incredible one. He is singularly focused on examining everything he can about TBI (traumatic brain injury) and relentlessly pursues information about everything that affects the brain, particularly nutrition. If you have a loved one that has survived TBI, this book is a must read.”

“Incredibly thorough! How to Feed a Brain is so detailed. The author approaches a complex topic with the insight that can only be gained from having had to figure it all out on your own, as he did when he experienced a traumatic brain injury. Super helpful for people with brain injury or those looking to optimize brain health.”

“Cavin’s story is so inspirational and moving. As a practicing Functional Neurologist that specializes in Post-Concussion Syndrome and having suffered multiple head injuries myself, the information that Cavin has put together based on his experiences is totally spot on.

I love seeing such cutting-edge information on brain health out there in the world. Highly recommended!”

“Cavin has done an amazing job in all aspects of his life. Overcoming the horrific life threatening accident, and then going on to do whatever he can to help others with his contagious wonderful attitude. This book is an easy to understand fact filled manual for anyone, but especially those who are or are caregivers for a loved one with tbi. I also highly recommend his podcast series.”

“Excellent book if you want to be vibrant!!!! Everything you need to know to achieve excellent health overalll….not just your brain! The author’s amazing story from tragedy to good health really inspires me.”

“Cavin’s personal experience and humble writing to help educate, not only people who have suffered brain injuries, but anyone interested in the best nutritional advice for optimum brain function is a great introduction to proper nutrition filled with many recommendations of how you can make a changes to your diet immediately. This book provides amazing personal insight related to Cavin’s recovery accompanied with well cited peer reviewed sources throughout the entire book detailing the most recent findings around functional neurology!

I highly recommend this book for anyone interested in learning more about nutrition and how it can impact brain function! As well as anyone willing to challenge themselves TODAY with the recommendations throughout this book!”

“As a neuro-optometrist who cares for many brain-injured patients experiencing visual challenges that negatively impact the progress of many of their other therapies, Cavin’s book is a god-send! The very basic concept of good nutrition among all the conflicting advertisements and various “new” food plans and diets can be enough to put anyone into a brain fog much less a brain injured survivor! Cavin’s book is straightforward and written from not only personal experience but the validation of so many well-respected contemporary health care researchers and practitioners! I will certainly be recommending this book as a “Survival/Recovery 101” resource for all my patients including those without brain injuries because we all need optimum health and well-being and it starts with proper nourishment! Kudos to Cavin Balaster!”

“Cavin is a great man. A survivor… And a rock star.
I met him when I was 19, and re-met him later in life, after his accident. He still has this gorgeous understanding of the world that makes me believe in him, and always makes me listen to what he has to say.
When my mom had a stroke last year he was the first person I called. He had so much knowledge about what she was going though and totally understood what I was experiencing as well.
He was the first person I thought of, and hopefully the last I’ll need to.

What an incredible journey for Cavin, from a predicted vegetative state, to an author and teacher, informing us how to
feed our brains to optimize our lives. Very informative book and well organized , and written so it is understandable. Love the charts. Thank you Cavin and thanks to your Mother who didn’t give up.

“I cannot overstate how grateful I am to Cavin for having published this book (and launched his podcast) before I needed it. I am 3.5 months out from a concussion and struggling to recover that final 25% or so of my brain and function. I fully believe that diet and lifestyle can help heal many of our ills, and this book gives me a path forward right now. Gavin’s story is inspiring, and his book is well-researched and clearly written. I am a food geek and so innately understand a lot of his advice — I’m not intimidated by the thought of drastically changing my diet because I know well how to shop and cook for myself — but I so appreciate how his gentle approach and stories about his own struggles with a new diet might help people who would find it all daunting. I am in week 2 of following his advice (and also Dr. Titus Chiu’s BrainSave plan). It’s not an instantaneous miracle cure, but I do feel better in several ways that just might be related to this diet.”

“Love this book! Still reading and can’t wait to see what else I learn…and I am not brain injured! Cavin has already helped me to take steps to address my food sensitivity…seems to be helping and I am only on day 5! He has also helped me to help a family member who has suffered a stroke. Thank you Cavin, for sharing all your knowledge and hard work with us! This book is for anyone that wants to understand and implement good nutrition with all the latest research to back it up. Highly recommend!”

“I have a bachelors degree in Nutrition Science. Cavin’s Balaster’s How to Feed a Brain is one the best written health nutrition books that I have ever read. It is evident that through his personal journey with a TBI and many years of research Cavin has gained a great depth of understanding on the biomechanics of nutrition has how it relates to the structure of the brain and nervous system, as well as how all of the body systems intercommunicate with one another. He then takes this complicated knowledge and breaks it down into a concise and comprehensive book. If you or your loved one is suffering from ANY neurological disorder or TBI please read this book.”

“In the hospital and ICU struggles, this book and Cavin’s experience are golden, and if we’d have had this book’s special attention to feeding tube nutrition, my son would be alive today sitting right here along with me saying it was the cod liver oil, the fish oil, and other nutrients able to be fed to him instead of the junk in the pharmacy tubes, that got him past the liver-test results, past the internal bleeding, past the brain difficulties controlling so many response-obstacles back then. Back then, the ‘experts’ in rural hospitals were unwilling to listen, ignored my son’s unexpected turnaround when we used codliver oil transdermally on his sore skin, threatened instead to throw me out, but Cavin has his own proof and his accumulated experience in others’ journeys. Cavin’s boxed areas of notes throughout the book on applying the brain nutrient concepts in feeding tubes are powerful stuff, details to grab onto and run with… hammer them!

And in general his expertise in implementation is unparalleled. His dynamite measuring empowerment of the human in a wonderland of changing everything with ‘fistful’ simplifying potency is the difference between progress and stumbling on techy adjustments in habits.. With this book you are ready to go.”

“Book is great, full of recommended micro nutrient and reason why they are important to brain health. But it gets redudant over time when author tried to promote his website and his online shop frequently all over the book. But this is great book nonetheless.”

“My husband and I (Ryan Cedermark) are so impressed with the research Cavin did when writing this book. If you, a family member or friend has suffered a TBI, concussion or are just looking to be nicer to your brain, then we highly recommend this book! Your brain is only as good as the body’s internal environment and Cavin has done an amazing job on providing the information needed to obtain such!”

“In 183 pages, Cavin Balaster’s new book, How to Feed A Brain provides an outline and plan for how to maximize one’s brain performance. The “Citation Notes” provide all the scientific and academic documentation for further understanding. The “Additional Resources and Tips” listing takes you to Cavin’s website for more detail than could be covered in 183 pages. Cavin came to this knowledge through the need to recover from a severe traumatic brain injury and he did not keep his lessons learned to himself. This book is enlightening for anyone with a brain. We all want to function optimally, even to take exams, stay dynamic, and make positive contributions to our communities. Bravo Cavin for sharing your lessons learned!”

“I am nearly four years out from my traumatic brain injury and I have been through 100’s of hours of rehabilitation therapy. I have been surprised by how little attention is given to adequate nutrition for recovering from TBI. I’m always looking for further opportunities to recover and so this book fell into the right hands. Cavin outlines the science and reasoning behind the diet he suggests, but the real power in this book comes when he writes, “WE.” WE can give our brains proper nutrition. Now I’m excited to drink smoothies and eat breakfasts that look like dinners! I will recommend this book to my friends.

(I was given a complimentary copy of this book in exchange for an honest review.)”

“How to Feed a Brain is an important book. It’s the book I’ve been looking for since sustaining multiple concussions in the fall of 2013. I’ve dabbled in and out of gluten, dairy, and (processed) sugar free diets the past few years, but I have never eaten enough nutritious foods. This book has a simple-to-follow guide on daily consumption of produce, meat, and water.

I appreciate how Cavin writes about important concepts, such as leaky gut and glial cells, in a clear and concise manner.

There are a large number of people attempting to recover from brain injuries that are lacking the right information on nutrition. Thanks to Cavin and his team, we have this book now.

I look forward to eating my quality vegetables, proteins, and fats every day now as I know that they will help my brain to heal.

“Very informational and well written book with practical advice on how to eat for better health. Put this on your list of books to recommend for people interested in switching to a healthier lifestyle. It can change your relationship with food by helping you understand how the food you eat affects your brain.”

“I enjoyed this book. It was full of practical information. It was easy to understand. I implemented some of the ideas in the book and they have made a positive impact for me. Not only is this book a wealth of knowledge it helps you think outside the box and piece together other ideas to research and helps you understand more about TBI and the way food might help you mitigate symptoms.”

“As a physical therapist with 30+ years of experience in treating neurological disorders such as traumatic brain injury, I simply could not believe it when Cavin told me the extent of his injuries. His story opened a new door to my awareness of the incredible benefits of proper nutrition, the power of attitude and community to heal anything we have arise in our lives Cavin is an inspiration and a true way-shower for anyone looking to invest in their health and well-being. No matter the state your brain is in, you will benefit from this cutting-edge information and be very glad (and entertained) that you read this fine work.”

“Suffered a TBI or just want to improve, this book contains the information you need to blend into your life, and Cavin tells you how. Everything is backed up with scientific evidence. Implementation of this book will change / restore your outlook on life.”

“Bought this to learn the best way to feed my son after he sustained a hypoxic brain injury. This book is very informative and the author Cavin is amazing. He had created a lot of resources that are very helpful.”

“Cavin Balaster knows brain injury as well as any specialist. He survived a horrific accident and came out on the other side stronger than ever. His book, “How To Feed A Brain” details how changing his diet helped him to recover further from the devastating symptoms of brain injury such as fatigue and brain fog. Cavin is able to thoroughly explain complex issues in a simplified manner so the reader does not need a medical degree to understand. The book also includes comprehensive charts to simplify what the body needs and how to provide the necessary foods. “How To Feed A Brain” is a great resource for anyone looking to improve their health through diet, brain injury not required.”

“Cavin’s enthusiasm and drive to help those who need it is unparalleled! He delivers the information in an easy to read manner, no PhD required from the reader. 🙂 Having lived through such trauma himself he has real empathy for other survivors and it shows in the writing. This is a great read for anyone who wants to increase the health of their brain, injury or otherwise! Read it!!!”

“I love this book! As someone that deals with an autoimmune condition, I deal with sever brain fog. I’m currently in school and this has had a very negative impact on my learning. I have been looking for something like this to help my brain function better. This book has me thinking clearer, and my memory has improved. I’m eating healthier and overall feeling much better. This book is very easy to follow and also has some great recipes included.”

“A must read if you care about your brain and the assaults on it from environmental factors, including the “standard American diet”, which is really the industrial agriculture diet pushed on us by the government and giant agri-business.”

“The author’s story alone is a remarkable account of not just survival, but transcendence of a near-death experience. Cavin went on to become an advocate for survival and survivors of traumatic brain injuries, discovering along the way the key role played by nutrition. But this book is not just for injury survivors. It is for anyone who wants to live (and eat) well.”

May 10, 2011⁣⁣
⁣⁣
A full body CAT scan was done the day I was admitted so that they could begin assessing my injuries. The first scan showed no signs of brain injury except a concussion. It showed that I had a fractured hip, broken tailbone, 3 broken ribs, a broken nose, concussion, lacerations on my kidney and severely bruised lungs. They tied me down and sedated me. They were mostly worried about my lungs at that point. They suctioned out the fluid when they could.⁣⁣
⁣⁣
The next day, I was still unconscious. They didn’t understand why I wouldn’t wake up because the CAT scans didn’t show the extent of my brain injury. I had another CAT scan done which now showed bruising of the left frontal cortex of my brain and some bleeding that created pressure on my brain and skull. They thought that they may have to relieve it by boring a hole into my skull or removing a section of skull, but thankfully did not.⁣⁣
⁣⁣
This bruised left frontal cortex should not have prevented me from waking either. So they attempted to wake me again, this time by forcing me to breathe on my own (wean from oxygen). ⁣⁣
⁣⁣
My mom says the hospital staff wouldn’t let her in until after they tried weaning me off of oxygen. They didn’t make a big deal of it at all afterward. They just said I wasn’t ready for them to extubate me. My mother and I read the medical reports later to see what had happened.⁣⁣
⁣⁣
On May 10th they weaned me off of oxygen, because they saw no reason why I wouldn’t breathe on my own, but they still didn’t know the extent of my brain injury. I became extremely agitated when they turned down the oxygen - I bit down on the tube in my mouth that provided oxygen. It was a soft plastic tube, and they should have used a rigid tube or a bite guard because my involuntary reaction blocked ALL oxygen to my lungs. My oxygen level dropped to 60% (95-100% is normal). I was quickly sedated and resaturated to 98% within a minute. I was moving all 4 extremities prior to this. Now I was no longer moving the left side of my body. I must have had a hypoxic stroke (stroke due to a lack of oxygen).⁣
⁣
To follow my healing journey, visit feedabrain.com/recovery...

Last night, the sun set, closing out the 9th year that I had been alive since briefly departing.
9 years ago today, a fall from a rooftop water tower scaffolding left me in a coma for 12 days before serious complications arose with the need to induce a second coma.
If I were to do it over again, would I have stayed home on that fateful day?
Absolutely not.
It's all good.

Many doors have slammed shut...
and other doors have swung wide open.

It was painful and powerful. And through it, my mission has become clear.
I look at all of the meaningful things that have happened.
I am so appreciative of it all.
All of it is good... ALL of it.

It's ALL good!

It is an honor to be a neurotrauma medical advocate.
It is an honor to provide partnership for folks who have a loved one in a medical crisis.
It is an honor to circumvent the standard of care when it makes sense to do so and to consistently get my clients the treatments they choose.

I am so lucky.

I am so lucky to have made it out from underneath that scaffolding alive.

I am so lucky to have woke from my 12 day coma.

I am so lucky to have so many good friends and family by my side through it all... through the thick of it.

I am so lucky to have pulled through when I almost suffocated due to a closing airway that the hospital staff was foolishly throwing anti anxiety drugs at.

I am so lucky to have regained my ability to walk.

I am so lucky to have regained my ability to talk.

I am so lucky to have regained my ability to swallow.

I am so lucky for being able to communicate after my brain injury.
I am so lucky even to have regained my ability to breathe on my own.

I am especially lucky for the comrades I have found… who have helped me to turn it all around.
I am so lucky to have found my angel.

I'm so excited to be interviewing my good friend, Alex R Murphy (@alexrmurf) on the Empowerment Series today, live at 1:20pm PT!
Alex and I speak often about the power of our thoughts, the gift of unlocking your heart’s intelligence, and how our attention is the currency of just about everything. Our conversations are always rich as we exchange concepts and tools to help us come from a place of greater love and bring our dreams to life.
This is sure to be an enlightening conversation about overcoming obstacles and building the life we want from the inside out, especially in the face of adversity.
As a conscious creator and digital storyteller, Alex is passionate about discovering, integrating and sharing useful leading-edge practices and philosophies that help inspire people to greater levels of self-love and self-efficacy, and catalyze them to take inspired action toward their truest desires.
See you live on my personal page (facebook.com/cavin.balaster), in about two hours!...

Even the best health protocols WILL NOT help you heal if you're not sleeping well.
After navigating her own health roller coaster that involved a botched surgery to remove an endometrial cyst, debilitating brain fog, extreme fatigue, tanked hormones, unexplained weight gain (45 lbs in 4 months!), hypothyroidism and thyroid nodules, and premature ovarian failure, Misty Williams (@rosie.radio) is interviewing experts on sleep and neurology to share their best tips, tricks, and hacks to restore, rest, and repair.
I interviewed Misty to talk about her journey, and now she's putting on a killer sleep summit.

My friend and colleague Andrea Nakayama hosts an award winning podcast, and this week she invited me to be the host!

In this special episode of The 15-Minute Matrix, we discuss one of my favorite topics—the gut-brain connection.
Andrea brings in her expertise as a Functional Medicine Nutritionist to illuminate why digestion is one of the 3 roots of chronic health conditions.

If you don’t know Andrea, she is the CEO and founder of both the Functional Nutrition Alliance and Functional Nutrition Lab.
She is always on the leading edge of thought and healthcare, helping both patients and practitioners use diet and lifestyle modification to find resolution.

It was an honor and a pleasure to interview Andrea. Tune in at the link in bio!...

Terms and Conditions: The content and products found at feedabrain.com, adventuresinbraininjury.com, the Adventures in Brain Injury Podcast, or provided by Cavin Balaster or others on the Feed a Brain team is intended for informational purposes only and is not provided by medical professionals. The information on this website has not been evaluated by the food & drug administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Readers/listeners/viewers should not act upon any information provided on this website or affiliated websites without seeking advice from a licensed physician, especially if pregnant, nursing, taking medication, or suffering from a medical condition. This website is not intended to create a physician-patient relationship.

If you happen to purchase anything recommended on this or affiliated websites, we will likely receive some kind of affiliate compensation. We only recommend stuff that we truly believe in and share with our friends and family. If you ever have an issue with anything we recommend please let us know. We want to make sure we are always serving you at the highest level. If you are purchasing using our affiliate link, you will not pay a different price for the products and/or services, but your purchase helps support our ongoing work. Thanks for your support!

Trademark Notice:
The term Feed a Brain™ is a trademark of Feed a Brain. Whenever the term “Feed a Brain” is used on this or affiliated websites, it is referring to the Feed a Brain™ brand.