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Bowl with Venus rice, salmon, avocado and apple chutney

This recipe is simple, healthy, tasty, colorful and funny. The chutney is a sweet-and-sour “sauce” made of apples, vinegar, sugar and spices that you eat together with the rice. The chutney’s sweet-and-sour taste goes well with Venus rice, salmon and avocado.

Preparation

Rinse Venus rice and cook in a little pot with much water for some 40 minutes from the moment of boiling. Then drain and add a little bit of olive oil.

For the chutney, cut apples into small cubes and cook with grated ginger, onion slices, sugar, vinegar, caraway seeds and crushed cardamom seeds in a little pot for some 30 minutes and let cool.

Cut the salmon slice into cubes and cook over high heat in a non-stick pan for a few minutes but don’t overcook as it should still be nearly raw inside.

Roast spinach with crushed garlic clove in oil for a minute.

Cut avocado into two halves, remove the core and the peel and cut widthways into small slices to get some sort of snake that you roll up to form a rose. Repeat with the other half and the second avocado. Sprinkle with lime juice.

The apple history begins in the Garden of Eden. And since then it has not lost any of its appeal. Not only does it look good to bite and it really tastes great, but it also makes our body well, and our Val Venosta apple producers know it not only from the saying "an apple a day keeps the doctor away". That's why they do everything possible every day to get the best out of their apples.