Carmel, CA Eating Beans Is A Good Weight Loss Strategy

by Richard Kuehn on 03/19/17

If you have tried a number of diets that don’t
work, researchers have found that eating
beans and skipping meat is one effective way to lose weight.Researchers published a study in Food &
Nutrition which said that they fed people three different breakfasts, one got
pork and veal patties while the other got patties made from high-fiber beans
and peas.Participants who ate the
latter were more satisfied than those who ate meat.And the participants who got the bean patties
for breakfast ate 12% less of the Bolognese pasta that they were served for
lunch.