Alternative Medicine, Treatment, and Education

Monthly Archives: June 2017

Dieting is the worst way to lose weight. I should know, I did it for over ten years before I realised this is not working! Once I researched nutrition and what and how I should eat it was like being given the key to the secret. I understood why nothing I had tried previously had worked. It wasn’t for want of trying either. I had cut out carbohydrates, eaten just protein, eaten just grapefruit even eaten just chocolate ( that was my favourite.. but it did not work of course). I decided to purchase alternative medicine weight loss products in order to achieve my goal weight. This proved to be more difficult than I at first imagined!

I had always been interested in a vague sort of way to alternative medicine. Coming from a nursing background however I was sceptical of the benefits. A friend who is very Zen told me to have a look at howÂ some of these alternative methodsÂ could treat obesity. That’s not a pleasant word but that is what I was, 50lbs overweight is obese or even morbidly obese if I looked at the charts! So I thought I had tried everything else so why not give this mystical, magical, hocus pocus alternative medicine wight loss regime a go? It could not hurt.

So when I did my research and was looking to learn what else I needed to do to help with the product that I eventually found. The funny thing is that once I had read the literature and been frightened by the information it did spur me into action. My mind set changed as well as my eating habits. I no longer looked on food as the enemy but as a natural part of my life and my families life. I stopped making it hard for myself.

I wanted to purchase some alternative medicine weight loss products but I knew that I had to be active not passive in my decision to change the habits of a lifetime so I boughtÂ some products, I have to say mainly from fear of the consequences if I did not buy it! Once I understood the reason I had not been able to lose weight for over ten years despite all that I had tried and that the food I had been eating daily was the reason I had not or could not lose weight it was amazing.

I started by joining the free newsletter that had so much information contained in it and I read it religiously. I saw the effects almost immediately! I changed how I bought our weekly groceries, I changed what I bought and I started to include food that I had never tried before. The main change had to be changing the high fat, highly processed and high sugar food that was easy to buy, prepare and eat but that had little or no nutritional value at all. In fact much of the food I bought weekly had things added by the manufacturers that was detrimental to my health!

Now 10 months on I lost 50lbs in 6 months and managed, with very little effort to maintain my goal weight. My main reason for purchasing alternative medicine weight loss products was originally because I was a lazy dieter. My dream was that I would hopefully lose weight in my sleep whilst continuing to eat cakes and chocolate and high fat food as always. Now after following this route I have discovered I actually like the foods I now eat much better than the old ones. That is something I never thought I could do. I no longer feel I am on a diet. I just eat different things. I stay away from the old foods that contain the additives that were actually preventing me from losing the weight in the first place. I am healthier and happier than I have been in years and I have food as a friend not an enemy.

Ellie Bear is interested in natural and alternative weight loss regimes. She lost 50lbs in 6 months by following these regimes and now likes to share this knowledge with others. Now she can get into the 501 jeans again after ten years of looking at them in the closet! In fact they fit better now than they did ten years ago! If you want to learn more about her journey to lose excess weight go to Alternative Medicine Weight Loss Products for more detailed information.

It is very important in every person’s life to get around eight hours of sleep every night. It is not only important to get your rest and be able to go to work the next morning but it is also very important for your general health.

At night when you are asleep, your body has the busiest time of the day. It is recovering from the day before, making new cells, breaking of free radicals, renewing your skin, recoverimg muscle tissue after a hard work out. You may be asleep but your body definitely isn’t. In order for your body to fully recover from you living your life the previous day, a certain amount of time is required.

You may be able to go for weeks in a row on just five hours of sleep every night, this doesn’t mean your body has had the time to fully recover and it automatically falls behind on schedule, having health issues as a consequence.

A lot of people don’t sleep eight hours every night. This can be because of a variety of reasons. It can be that they are stressed, too much caffeine, too much sugar or preoccupied. Luckily there are some very easy remedies to help you to not only get a good night’s sleep, but also the kind of deep rest in your sleep which your body really needs.

If you are suffering from some kind of insomnia, you really have to work on improving your sleeping habits. It is very important to stick to a regular bed time and a regular time to get up in the morning. Even on weekends! Of course you can add an extra hour, but try not to sleep in too late, because this will disturb your routine.

You also have to bring rest and peace into your bedroom. This means you only use your bedroom for sex and sleep. No working in the bedroom and no television. You have to create an environment which is comfortable, dark, quiet and fresh.

During the day you have all kinds of habits which have a direct effect on your sleeping habits. Cut back on the caffeine, spend some time outdoors and exercise on a regular basis – these all help to improve your sleeping habits. Because stress is a very big problem among people with sleeping problems it is important to create some type of stress release period in your bedtime routine.

– Before you go to bed you can schedule a yoga session. When you exercise some gentle yoga poses before bedtime, it helps to relax your muscles and to ease your mind;

– If you are not a yoga fan, you might consider using progressive muscle relaxation. This means that before you go to bed, you slowly tense and relax every muscle group you have in your body. You start with your toes and then you work it up slowly ending with the muscles in your face. Add some deep breathing exercises and you are ready to sleep.

– Another exercise for bedtime is meditation. Before you go to bed try to take as little as 10 minutes where you sit quietly and relax, completely letting the everyday worries go and just focus on your breathing.

– When you visualize yourself in a place that gives you peace and makes you feel happy, this can really relax you. Close your eyes and picture yourself in this peaceful surroundings. This can take your mind of your everyday worries and relax you.

– There are some essential oils which contain sedative qualities which make you sleepy. One of these is lavender. Try to take a bath with lavender oil before you go to bed or sprinkle a drop or two on your pillow.

These techniques have proven themselves and are certainly worth a try, before you start getting health issues or pop some sleeping pills. If these techniques don’t work for you, ask your friends and family for tips, there are a lot of remedies out there. It is just finding the right one for you.

For more Free Alternative Medicine Information download Annie’s Free Alternative Medicine Information Series at http://www.free-alternative-medicine-info.com and join thousands of other people who are taking control of their health issues.

For other free information on a variety of issues please visit www.free-info-site.com

It’s a nicely acknowledged fact the fact that unnecessary increase within our our blood stress is all many thanks to our favored diet. Don’t you agree? all of us adore quick food joints, the much more the meat as well as the merrier we are. So if we are steering to pull the plug on our considerable our blood pressure, just one of the wonderful and simplest method to undertake it is by starving it. Starving it is achieved not by lowering the meat and fatty dishes we eat, it’s achieved by completely stopping it. Ouch!! That’s steering to harm your taste buds only, not your stomach, so quit worrying.

Studies have proved that the abdomen prefers greens greater than meat. And we believe that the our blood does too. even although you cease consuming meat as well as other fatty dishes the quantity of cholesterol within your our blood arrives lower that way your our blood vessels arrive to be much more elastic. A amazingly wholesome diet plan will require to possess a terrific offer of veggies as well as a terrific offer of fruits. It’s a good offer better that you simply stick to some 100% pure vegetarian diet plan in the event you desire to reside a prolonged and wholesome lifestyle within your surface area of the content planet. wellness specialists believe that the common vegetarian diet plan consists of much more potassium, advanced carbohydrates, polyunsaturated fat, fiber, calcium, magnesium, supplement C and supplement A, all of which primarily possess a favorable impact on bringing lower a person’s considerable our blood pressure. consuming food owning a terrific offer of soluble fiber in it it’s steering to undertake you a good offer better than you can actually think. The consuming water soluble gel-forming fibers for example oat bran, apple pectin, psyllium seeds, and guar gum are of terrific advantage to hypertension. These fibers, not merely advantage versus hypertension, they are also crucial that you decrease cholesterol ranges in our blood and stimulate pounds loss. Unbelievably it’s also mentioned that sucrose may be also acknowledged to enhance our blood pressure.

A diet plan ought for getting wealthy with potassium; just one of the wonderful method to acquire organically grown potassium is by consuming loads of fruits and vegetables. We need to hold a minimum amount of 7 grams of potassium every day. It ought for getting noted the fact that diet plan ought for getting minimal in saturated fat, salt as well as sugar. Salt could be the biggest killer within of the present age, sodium in salt plays a instead devious part in raising the our blood pressure. specific spices and veggies used even although cooking does a quite beneficial process in deliver lower the considerable our blood pressure. Celery, garlic, onion, tomato, broccoli, carrot and saffron are all health care miracles. They do a good offer much greater than we are able to photo in relation to getting beneficial treatment of our center and blood. So in the event you can perform all that, you most certainly are steering to possess a good time even although you are at it. Yes, it is really a tad challenging within your beginning, but as time passes you will get employed for the brand new wonderful friends, fruits and vegetables. in relation to sticking to fruits and vegetables, just one of the wonderful element is you obtain a terrific offer of numerous varieties, ideal in the end isn’t assortment the spice of life?

It’s time for conventional medical experts to prove the science behind their medicine by demonstrating successful, nontoxic, and affordable patient outcomes.

It’s time to revisit the scientific method to deal with the complexities of alternative treatments.

The U.S. government has belatedly confirmed a fact that millions of Americans have known personally for decades – acupuncture works. A 12-member panel of “experts” informed the National Institutes of Health (NIH), its sponsor, that acupuncture is “clearly effective” for treating certain conditions, such as fibromyalgia, tennis elbow, pain following dental surgery, nausea during pregnancy, and nausea and vomiting associated with chemotherapy.

The panel was less persuaded that acupuncture is appropriate as the sole treatment for headaches, asthma, addiction, menstrual cramps, and others.

The NIH panel said that, “there are a number of cases” where acupuncture works. Since the treatment has fewer side effects and is less invasive than conventional treatments, “it is time to take it seriously” and “expand its use into conventional medicine.”

These developments are naturally welcome, and the field of alternative medicine should, be pleased with this progressive step.

But underlying the NIH’s endorsement and qualified “legitimization” of acupuncture is a deeper issue that must come to light- the presupposition so ingrained in our society as to be almost invisible to all but the most discerning eyes.

The presupposition is that these “experts” of medicine are entitled and qualified to pass judgment on the scientific and therapeutic merits of alternative medicine modalities.

They are not.

The matter hinges on the definition and scope of the term “scientific.” The news is full of complaints by supposed medical experts that alternative medicine is not “scientific” and not “proven.” Yet we never hear these experts take a moment out from their vituperations to examine the tenets and assumptions of their cherished scientific method to see if they are valid.

Again, they are not.

Medical historian Harris L. Coulter, Ph.D., author of the landmark four-volume history of Western medicine called Divided Legacy, first alerted me to a crucial, though unrecognized, distinction. The question we should ask is whether conventional medicine is scientific. Dr. Coulter argues convincingly that it is not.

Over the last 2,500 years, Western medicine has been divided by a powerful schism between two opposed ways of looking at physiology, health, and healing, says Dr. Coulter. What we now call conventional medicine (or allopathy) was once known as Rationalist medicine; alternative medicine, in Dr. Coulter’s history, was called Empirical medicine. Rationalist medicine is based on reason and prevailing theory, while Empirical medicine is based on observed facts and real life experience – on what works.

Dr. Coulter makes some startling observations based on this distinction. Conventional medicine is alien, both in spirit and structure, to the scientific method of investigation, he says. Its concepts continually change with the latest breakthrough. Yesterday, it was germ theory; today, it’s genetics; tomorrow, who knows?

With each changing fashion in medical thought, conventional medicine has to toss away its now outmoded orthodoxy and impose the new one, until it gets changed again. This is medicine based on abstract theory; the facts of the body must be contorted to conform to these theories or dismissed as irrelevant.

Doctors of this persuasion accept a dogma on faith and impose it on their patients, until it’s proved wrong or dangerous by the next generation. They get carried away by abstract ideas and forget the living patients. As a result, the diagnosis is not directly connected to the remedy; the link is more a matter of guesswork than science. This approach, says Dr. Coulter, is “inherently imprecise, approximate, and unstable-it’s a dogma of authority, not science.” Even if an approach hardly works at all, it’s kept on the books because the theory says it’s good “science.”

On the other hand, practitioners of Empirical, or alternative medicine, do their homework: they study the individual patients; determine all the contributing causes; note all the symptoms; and observe the results of treatment.

Homeopathy and Chinese medicine are prime examples of this approach. Both modalities may be added to because physicians in these fields and other alternative practices constantly seek new information based on their clinical experience.

This is the meaning of empirical: it’s based on experience, then continually tested and refined – but not reinvented or discarded – through the doctor’s daily practice with actual patients. For this reason, homeopathic remedies don’t become outmoded; acupuncture treatment strategies don’t become irrelevant.

Alternative medicine is proven every day in the clinical experience of physicians and patients. It was proven ten years ago and will remain proven ten years from now. According to Dr. Coulter, alternative medicine is more scientific in the truest sense than Western, so-called scientific medicine.

Sadly, what we see far too often in conventional medicine is a drug or procedure “proven” as effective and accepted by the FDA and other authoritative bodies only to be revoked a few years later when it’s been proven to be toxic, malfunctioning, or deadly.

The conceit of conventional medicine and its “science” is that substances and procedures must pass the double-blind study to be proven effective. But is the double-blind method the most appropriate way to be scientific about alternative medicine? It is not.

The guidelines and boundaries of science must be revised to encompass the clinical subtlety and complexity revealed by alternative medicine. As a testing method, the double-blind study examines a single substance or procedure in isolated, controlled conditions and measures results against an inactive or empty procedure or substance (called a placebo) to be sure that no subjective factors get in the way. The approach is based on the assumption that single factors cause and reverse illness, and that these can be studied alone, out of context and in isolation.

The double-blind study, although taken without critical examination to be the gold standard of modern science, is actually misleading, even useless, when it is used to study alternative medicine. We know that no single factor causes anything nor is there a “magic bullet” capable of single-handedly reversing conditions. Multiple factors contribute to the emergence of an illness and multiple modalities must work together to produce healing.

Equally important is the understanding that this multiplicity of causes and cures takes place in individual patients, no two of whom are alike in psychology, family medical history, and biochemistry. Two men, both of whom are 35 and have similar flu symptoms, do not necessarily and automatically have the same health condition, nor should they receive the same treatment. They might, but you can’t count on it.

The double-blind method is incapable of accommodating this degree of medical complexity and variation, yet these are physiological facts of life. Any approach claiming to be scientific which has to exclude this much empirical, real-life data from its study is clearly not true science.

In a profound sense, the double-blind method cannot prove alternative medicine is effective because it is not scientific enough. It is not broad and subtle and complex enough to encompass the clinical realities of alternative medicine.

If you depend on the double-blind study to validate alternative medicine, you will end up doubly blind about the reality of medicine.

Listen carefully the next time you hear medical “experts” whining that a substance or method has not been “scientifically” evaluated in a double-blind study and is therefore not yet “proven” effective. They’re just trying to mislead and intimidate you. Ask them how much “scientific” proof underlies using chemotherapy and radiation for cancer or angioplasty for heart disease. The fact is, it’s very little.

Try turning the situation around. Demand of the experts that they scientifically prove the efficacy of some of their cash cows, such as chemotherapy and radiation for cancer, angioplasty and bypass for heart disease, or hysterectomies for uterine problems. The efficacy hasn’t been proven because it can’t be proven.

There is no need whatsoever for practitioners and consumers of alternative medicine to wait like supplicants with hat in hand for the scientific “experts” of conventional medicine to dole out a few condescending scraps of official approval for alternative approaches.

Rather, discerning citizens should be demanding of these experts that they prove the science behind their medicine by demonstrating successful, nontoxic, and affordable patient outcomes. If they can’t, these approaches should be rejected for being unscientific. After all, the proof is in the cure.

Burton Goldberg is the author of 18 books on the subject of Alternative Medicine, including the best selling Alternative Medicine: The Definitive Guide. He’s also the producer of 4 documentary films on the subjects of Curing Cancer, Ethical Stem Cells, Curing Depression, and Overcoming Addiction. To learn more about alternative medicine and cancer research, visit his website at http://www.BurtonGoldberg.com.

Herbs, spices, food, milk, are all ingredients for well known and effective home remedies. Whether you’re sick of taking a pill everyday or you just can’t make it to your physicians office until Monday, home remedies can and will help you. Learn how to change your diet just a little bit to help your health conditions improve significantly. Find out how to cure your acne, constipation, obesity, even hangover remedies, all naturally.

Do you take prescription medication? Chances are you either take or have taken some sort of prescription drug recently. Sadly, most people are on a variety of prescriptions,and with those medications comes side effects. So why not try out a natural remedy for your condition?

Almost every single illness has some sort of natural cure to either cure the condition completely or help lessen the severity of symptoms. Very few doctors or health care providers will ever admit that natural remedies do in fact work, and usually, if used properly, may even work better than drugs.Home remedies are natural,the way that nature intended it. Think about it, it only makes sense.In other countries natural healing is what they use, but many Americans are totally unaware of these facts.

Home remedies and natural cures are usually pretty inexpensive, easy to obtain and best of all they have no side effects. I have researched natural home remedies for the past ten years or more and can tell you first hand that they really do work. At first you think, this simple concoction of curry spice and green tea, I have that right now in my cupboard, that cannot possibly be the cure to my eczema and psoriasis. Guess what? It is one of the most popular psoriasis home remedies. Many people use these natural, at home, alternative methods to help or even eliminate their diseases and symptoms, from conditions that leave them miserable, and you could too.

Learn how to improve your health with natural home remedies at http://123homeremedies.blogspot.com

Technicians try medical principles to resolve technical problems. In construction, these folks assure which buildings, bridges, and other rds are structurally sound. In building, these folks create commercial robots able of assembling factory goods such as automobiles. In technology, these folks style gadgets to be utilized in research and health-related treatments.

Getting an Engineering Trainings

If you are engrossed with an engineering career or wish to go after an advanced engineering degree, you’ll want ascertain what degree of engineering training is best for you. Engineering levels are readily available at the associate’s, bachelor’s, master’s, and PhD extent levels.

Bachelors of Discipline in Engineering

Almost all entry-level engineering employment call for a bachelors’s scale. The bachelors’s scale plan typically entails 4 many years of university study. In the course of the first 50 percent of the plan, students finish core liberal disciplines and sciences courses, creating important analytical and communication skills. The last two years attribute programs in the college’s selected field, which includes utilized career training. While the bachelors’s level is the predominant qualification for an engineering career, the various engineering degrees fulfill specific career goals.

Affiliate of Scientific discipline in Engineering Levels

Doing so two-year extent qualifies graduate students to function below the supervision of an engineer as a technician, performing specialized duties and other explore support functions.

Grasp’s Levels in Engineering

These usually include two years of scholar syllabus past the bachelor’s’s scale and are in style among targeting engineers desiring to replace or increase their skills. A lot online engineering programs present levels at the master’s level, because many scholar students finish their scale even though targeting full-time.

The Engineering PhD

Doing so advanced extent, the greatest qualification in the field, is designed for students label into school instructing and explore positions.

Online Degrees in Engineering

All four college engineering levels are readily available online. Grasp’s levels dominate online degree programs, since these programs normally entice students who are previously employed as technicians. Online levels are intended to accommodate targeting adults, with a flexible, self-paced structure that suits busy lifestyles.

For complete details on Online Degree Programs you can check: Study Online Degree

Most people know that there is no cure for a cold, but what some people fail to realize is that there ARE treatments for symptoms of a cold. Antihistamines, decongestants and cough suppressants are all effective aids in relieving some of the discomfort associated with a cold. In addition to alleviating your symptoms with medicine, there are many things you can do to protect yourself from and shorten the duration of your cold.

One of the best things that you can to is blow your nose often. I’m sure you constantly hear people sniffling away, but sniffling the mucous back into your head will actually prolong your cold. Frequently blow your nose to keep your nasal passages clear and clean.
It’s vitally important to get a lot of rest when you are sick with a cold. Resting helps your body direct its energy towards the immune battle.
Gargling with warm salt water can moisten a sore throat and provide temporary relief.
Drinking hot liquids can help to relieve nasal congestion, prevent dehydration, and soothe the inflamed membranes that line your nose and throat.
Steamy showers can relieve your nasal passage and help you to relax.
Placing a small dab of mentholated salve under your nose can help open breathing passages as well as soothe the irritated skin under your nose.
Applying either hot or cold packs around your congested sinuses may help you to feel more comfortable.
Sleeping with an extra pillow under you head can help with the drainage of nasal passages.
Don’t fly unless you have to. Flying with a cold or flu can hurt your eardrums as a result of pressure changes. Also, germs spread like wildfire on an airplane as there is nowhere for the air to escape for the duration of the flight.

Â Although following these simple tips may not immediately cure your cold, they will help to relieve many of your symptoms and they may even shorten the length of your illness.

About the Author
Jodi M. is a mom with a passion for keeping her family healthy. She highly recommends utilizing a full system approach to defending against the cold and flu. Her favorite two products are currently being sold together in a special Cold and Flu Bundle that contains an Ultra Immune Booster and a Cold & Flu Syrup. These two products when taken together at the first signs of cold or flu symptoms can lessen the duration of the cold, alleviate symptoms, and give your body that extra immune kick it needs. These scientifically advanced products made by Doux Soleil are part of a complete line of cold and flu products to help protect, support, fortify, and treat you and your family 365 days a year.

Have you almost always wished to return back to college to acquire your nursing degree, but simply never got the chance? Do you not have adequate cash to pay tuition or do you just simply not have enough time to sit and go to nursing school courses? Well worry no more. It is possible to at present benefit from the opportunity to get a nursing degree online. It is actually as straightforward as logging on your personal computer to get internet classes for nursing school, receiving your grades, and ultimately a degree in nursing.

It almost would seem to be too good to be true but this is reality and this is the future. Acquiring a nursing degree online is currently made simpler and far more available to new people each day who might never have enjoyed the chance to go to a typical college. Web based programs can require considerably less time, no need to sit inside a classroom, lower tuition fees, no required travelling to and from a college campus, and absolutely no hassle of scheduling and organizing your time around it.

Obtaining an internet nursing degree has become ever more preferred simply because now you’ll be able to live your life at the same time as making your life a lot more secure by furthering your vocation. You will end up getting the best of both worlds while you are taking courses on the internet to acquire your degree. You will have the ability to live your active lifestyle and still get your degree on your own personal terms.

There’s moreover hardly any messy paperwork to take care of, time to waste waiting around to get enrolled, and very little forms or serious requirements for becoming enrolled on the web. Just seek out online training, fill out fundamental information that’s needed to enroll, send your information, speak with whoever is accountable for your nursing program, and after that before you know it you’ll find yourself enrolled. The following step is simply finishing the web based instruction. You easily show up at classes online, go through your course material, carry out your assignments, complete your examinations and maintain good grades. Before you know it you will get your college degree in nursing.

You may be required to complete some intern work before it is possible to start a job and you might have to be present at several real world presentations, although these are at the minimum level. A career in nursing is one that will never come to be obsolete and it pays very well. It gives you the chance to work with people and among fantastic colleagues.

You are likely to have your choice of doing work in quite a few unique kinds of health care and just about wherever you want to take up residence. Your alternatives will be considerably larger than with most kinds of jobs. Receiving a nursing degree online will open all of those doors for you.

Are you interested in online RN to BSN programs?Be sure to visit my site to find out all your options, including how to get an associate degree in nursing online.

2) Time to get some exercise â normally an average of at least 30 minutes a day. You donât have to join a health club and start grunting in the weight room â even moderate walking is great. Ask your doctor to help you develop a plan thatâs right for your needs. Exercise is a habit just like any other, once you get in the swing, youâll get addicted to feeling great.

3) Watch the salt (sodium). Youâve probably heard this advice before, and itâs true, but not for everyone. Around 58% of people with high blood pressure are âsalt sensitive.â If you are salt sensitive, itâs best to keep sodium intake to no more than 2,400 milligrams a day, or ideally under 1,500 mg a day. Processed and fast foods are packed with sodium. If you keep a âsalt logâ for a single day youâll be amazed at just how much is in our diets. You can easily exceed the entire days recommended amount in a single fast food meal.

4) Get your potassium. Most people eat a sodium to potassium ratio of 2:1 – we eat twice as much sodium as we do potassium. The ideal ratio for blood pressure control is 1:5 – we should be eating five times more potassium than sodium. Excellent dietary sources of potassium are: apricots, avocado, bananas, cantaloupe, honeydew, kiwis, lima beans, milk, oranges and OJ, potatoes, prunes, spinach, tomatoes and squash. Another way to reduce sodium and get more potassium is by switching your table salt to potassium-salt products like ‘NoSalt’ and ‘NuSalt’ – both are available at most supermarkets.

5) No more “Heavy Metal”. Now, we’re not talking about the music here – we’re talking about lead, cadmium and mercury – all of which are linked to hypertension. For example, if you live in an old house with lead pipes, you might have lead poisoning – which can impair the liver and cause high blood pressure. Smoker? Cigarette smoke contains cadmium. Dental fillings? Many, but not all, contain mercury. You can find out if you have unhealthy levels of heavy metals in your body through a simple test called ‘hair mineral analysis.’

6) Time to get your weight on target. Do you know what your ideal weight is? Most people donât. Simple solution: ask your doctor. Added pounds make your heart work overtime. In nearly all cases, high blood pressure is reduced or eliminated along with unwanted weight. Losing weight isnât one size fits all (no pun intended), everyone is different. Ask your doctor to help you develop a custom plan thatâs right for you.

11) Get enough sleep. Emerging research suggests that sleep deprivation and high blood pressure are linked. Whatâs more important â that last hour of late night TV or waking refreshed and feeling great?

12) Manage your stress. We live in a time when people are exposed to more stress than frankly our bodies were designed to handle. Just like you wouldnât skip a shower, or brushing your teeth, or not eat for a whole day, you need to make time every day for deep relaxation. TV time and surfing the net donât count – those are the potato chips of the relaxation world. Guided Breathing, through techniques such as the Breathtaking Nature Method, is one of the easiest, fastest and most powerful ways to get your daily dose of deep relaxation.

To learn more about natural ways to lower your blood pressure without drugs, watch our FREE video “127 Secrets that the Drug Industry DON’T Want You to Know” at www.LowerBloodPressureDrugFree.com.

Before we can discuss an alternative treatment for prostate cancer, it’s important to know just what the prostate is, what it does and where it is.

The prostate is only in men (gals, you dodged a bullet on this one) and is responsible for creating seminal fluid, so it’s classified as a sex organ. Unfortunately, the prostate surrounds the urethra, just below the bladder, so if there’s any problem with the prostate, it often causes a problem with urination.

The alternative treatment for prostate cancer that I’m going to talk about has it origins clear back in 1924 when Nobel Prize winner Dr. Otto Warburg in Germany first wrote that cancer cells were anaerobic. In other words, they only existed in the absence of free oxygen. He said that this was the cause of cancer. He proved it by giving cancer to a group of animals over a period of 48hrs by injecting them with acidic fluids, therefore, expelling any oxygen from their bodies. For some reason, his findings have largely been ignored by the cancer research community.

Prostate cancer is one of the most common cancers affecting men in the US. Fortunately, prostate cancer is often caught early by ordinary blood tests and by digital rectal exams during routine physicals. Another feature of prostate cancer is that it usually progresses slowly. This allows the patient plenty of time to plan out his treatment and also means that malignant tumors don’t have time to spread. This also gives the patient time to consider an alternative treatment for prostate cancer. Traditional Western medicine treatments usually include radiation, chemotherapy, hormone therapy and/or surgery. All of these treatments are meant to kill the cancer cells, but, unfortunately, healthy cells are also killed. It also has been proven that surgery doesn’t have any affect on the five year survival rate.

The alternative treatment for prostate cancer that’s based on Dr. Warburg’s findings involves that ingesting of calcium and alkaline foods to raise the ph of the bodily fluids so that oxygen is present in all of the cells. All calcium is good for raising the ph of the body, but coral calcium is the best because it is already 100% ionized, so it’s much more usable by the body. If you have prostate cancer, you should take six coral calcium capsules per day. To facilitate the absorption of the calcium, you should also take 5,000 I.U.’s per day of vitamin D. Have you ever noticed that milk has vitamin D added? This is why.

The use of calcium to treat cancer might sound ridiculous, but the idea is gaining traction all the time. In the October 13th, 1998 issue of the New York Times there was an article entitled, “Calcium Takes It’s Place As a Superstar Of Nutrients”. This article talked about a study that was reviewed by the Journal of the American Medical Association. The journal reported that “increasing the calcium induced normal development of the epithelial cells and might also prevent cancer in such organs as the breast, prostate and pancreas”.

If you do get rid of the cancer using the alkaline method, it will come back if you don’t stop doing whatever caused the cancer to appear in the first place. As part of an alternative treatment for prostate cancer, you should closely examine your diet to see if you can eliminate foods that are very acidic. A case in point is soda pop. It is not only very acidic, but also is high in phosphates which leach calcium out of the body, usually lowering the ph. Even tap water is usually acidic because of all the additives that are in it to “purify” it.

Most foods are acidic. This is nature’s way of helping us with digestion. The secret is to consume the foods that are less acidic than others and to consume the foods that are acidic when they start out, but then are alkalizing after digestion (like lemons). To find out which foods have which properties, get a hold of a good food chart. They can be found online. Get several charts because I’ve noticed that some charts don’t agree.

I live in a suburb of Portland, OR. I first got interested in alternative medicine in 1994 after I suffered a major stroke. My doctors told me that I would improve a little on my own during the first six months, but after that there would be very little improvement. They also said that there was nothing they could do. At this point I became very disillusioned with Western medicine and started studying the alternatives.