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It does not include a quick release plate. They are pretty standard, but you should look for reviews of various QR plates and how they work with the head.Most Arca Swiss compatible plates work, but some have quirks.

Yes, you need a quick release plate for your camera (and lens tripod collars, if any). If you will shoot portrait orientation from the tripod, consider an L-bracket instead of just a base plate for the camera (yes, the ballhead has a drop notch, but centering the weight over the ball is better, and also enables you to do a pano rotation in portrait orientation).

Clicking the Accessories tab on the page you link shows the 'generic' base plates (fit any camera, you'd need the 1/4") from Arca-Swiss. But, lots of vendors make compatible plates since the AS system is 'the standard'. Check out Wimberley for a good generic plate (P-5) and lens plates for tripod collars. I like Really Right Stuff plates and L-brackets a lot - they are camera-specific, meaning no chance of the plate twisting. RRS gear is available only direct from them, though. Kirk plates and L-brackets are of equal quality to RRS, and distributed by B&H/Adorama.

Yes, you need a quick release plate for your camera (and lens tripod collars, if any). If you will shoot portrait orientation from the tripod, consider an L-bracket instead of just a base plate for the camera (yes, the ballhead has a drop notch, but centering the weight over the ball is better, and also enables you to do a pano rotation in portrait orientation).

Clicking the Accessories tab on the page you link shows the 'generic' base plates (fit any camera, you'd need the 1/4") from Arca-Swiss. But, lots of vendors make compatible plates since the AS system is 'the standard'. Check out Wimberley for a good generic plate (P-5) and lens plates for tripod collars. I like Really Right Stuff plates and L-brackets a lot - they are camera-specific, meaning no chance of the plate twisting. RRS gear is available only direct from them, though. Kirk plates and L-brackets are of equal quality to RRS, and distributed by B&H/Adorama.

+1 all of the above. I have different brands, some fit lenses, some fit bodies, and a few generic ones. I have both RRS and Kirk and they are good.

Also keep in mind that different manufacturer's plates have varying tolerances. If you opt for a lever release clamp on your ballhead, you may be required to buy the plates from the same maker. If you get a screw type clamp there will be no compatability issues...

Will fit right in to the Arca Z1 ball head's clamp (I think I want the Arca with the screw and not the lever, unless those with experience recommend otherwise?).

So that advantage with the RRS plate is that it made to fit and will stay square on the body and will not twist like my annoying inexpensive manfrotto set up. But that plate is next to useless for my 200/2, but I never put that lens on a tripod; it's a handheld lens only for me. I use my pod mostly with my 24mm for long exposures.

Thanks for the information. It's hard to grasp all this stuff when there are no stores here that stock anything more than basic Manfrotto gear. They can get me Arca-Swiss heads, but seem to know less about them than I do.

As for the 200/2, correct - you'd need a lens plate (or replacement foot) for that.

Personally, I have AS-type plates/L-brackets on both bodies and all tripod collar feet, except the 600L II where replaced the Canon foot with the RRS foot. I have two tripods, one of which has both a ballhead and a gimbal, and a monopod as well, all with AS-type clamps. More importantly, I use Blackrapid straps to carry my gear when in use, and I've got Kirk 1" clamps on the ends of those straps. So, I can attach a strap to a body or lens for best balance, freely move attachment points when I change lenses, and mount to ballhead/gimbal/monopod quickly, as needed.

The fantastic thing about the arca-swiss system is lots of manufactures make it, and they are all cross compatible.

Many (but not all) have a safety system of pins that will keep the plate from falling off the ball head if you loosen it but don't completely undo it. In this loose position, you can slide the plate back and forth to get positition and balance. (Or you can just be happy your camera did not fall on the ground because you did not make it as tight as it needed to be.) Not all have the safety system, and I avoid the ones that do not.

One of my favorite Arca-swiss add ons is the Wimberly Sidekick. It converts your ballhead into a long lens gimbal system without removing the ball head.