FALL INTO HEALTH10 Week Seasonal Ayurveda + Yoga Wellness Course

​Make this season count. Make this Autumn your healthiest.​Let's face it: getting back into the swing of busy work and family schedules after a busy summer can take its toll on the body. It's all too common for folks to go "all out" in the summer, and then to begin the busy fall season from a place of health depletion rather than abundance.

Are you on track for a healthy season?

Ready to clean out the junk and toxins from your body? Take this course to detox your body and start living better. Get on a better a program for the season. Learn to prepare simple and wholesome fall meals. Bolster your immunity. Sail into the holiday season from a place of calm and ease.

This course is for you if:

√ You know you NEED A DETOX√ You want to prevent COLDS + FLUS this Fall/Winter√ You're ready to dive deeper into the AYURVEDA + YOGA LIFESTYLE√ You want to learn simple ways to promote SELF + FAMILY HEALING√ You want to EAT + LIVE SEASONALLY√ You want nourishing and supportive YOGA PRACTICES​​In Fall into Health, you'll:

√ Be part of a guided FALL DETOX√ Learn the essentials of AYURVEDA for mind-body wellness√ Align your DAY to the season of Autumn√ Enliven your KITCHEN√ Re-invigorate WINTER TRADITIONS

Fall into Health.

FALL INTO HEALTH: Comprehensive Course in Seasonal Ayurveda + Yoga

Fall detox. Enjoy a guided detox for better fall and winter health.

Experiential Ayurveda and Seasonal Living. Get Ayurvedic body wisdom 101 so you can befriend your unique body-mind and leverage your strengths for optimum health and well-being. Embrace seasonal guidelines and tips for diet and lifestyle for a vibrant autumn.

Healthier Winter Traditions. Approach the holiday season from a place of ease rather than stress! Get clear on what matters most this month. Select rituals and activities that are meaningful for you and your family.

One on one health coaching. Get 3 personalized Ayurvedic health coaching sessions during the duration of the program.

Fall into Health is offered once a year.The next start date is October, 2019.Isn't it about time you invested in yourself and your health?

What do folks who have taken this course have to say?

I'm always striving for personal improvement, and this course allowed me to learn and also have accountability through the group environment. I have thoroughly enjoyed learning Ayurvedic and seasonal practices with Annie! As a result of this course I am more cognizant of seasonal changes, and have developed more of an awareness to my seasonal practices. She gives great suggestions, and helps you work through what your priorities and values are, and helps you identify how you can develop practices to nourish yourself and your family. I feel more connected to my food, and my habits. Thank you Annie! - Paige Beck

Between having a full time job, being a wife, mother, daughter, friend... I have struggled with taking time to care for myself. I learned from this course how very important it is to take time for yourself and learn skills to cope with the demands of this busy world. I really appreciated hearing about the different types of Body Wisdom and the types of food that are better for some over others. It makes a great deal of sense, but was still new to me. I also liked talking about the detox and starting off the seasons doing one. The ideas about the holidays were also very timely and helpful. As a result of Annie’s guidance and knowledge, I have been able to take some small but effective steps to improve my physical and mental health.​- Jennifer Kelsey

Fall into HealthMake this Fall your best season yet!Next course start date: October 2019