Having the first four skills of this blog always along solves many problems, for example if applied to the largest groups of a country and to it's relationships to other countries, and gives lots of room to free life.
As far as you all the time in everything follow these, you will probably deserve a high social position in your own country. Learning these does not need travel to Finland.
Finnish version http://opisuomalaisuus.blogspot.fi

Sunday, November 22, 2015

Healthy natural ages old ways of living (some 160 advices, some 200 yet untranslated) - Important too but very long

Healthy natural ages old ways of living on all areas of lifeHealthy mind and spiritHealthy ways of doing things also belong to healthy mind and spirit and so to healthy ways of living too.

I try to translate from my long Finnish language text http://opisuomalaisuus.blogspot.fi/2014/03/terveet-elamantavat.html . If the style sounds strange, that is a translatiob problem. Please catch the main ideas and never mind the style.
(I have the impression that foreigners usually lack this kind of Finnish wisdom, so I write my own versions here to compensate away the lack of advices of this kind from the aquiantages of the foreigners abroad. Having heard this kind of grounds for the good choises of others makes it easier to make wise decisions by one's own common sense. At least in the capital district all people seemed to have their own wisdom of healthy ways of living, worth searching for, but it too is not a rigid rule to obey but just somebody else's enthusiasm, somebody else's view on how to solve similar situations and your own life you need to estimate by your own common sense.)

Healthy natural ages old ways of living bring a well working life and well working way of doing that sings as sensations in one's sense of atmospheres, but a musical experience of life isn't the main reason to follow healthy ways of living, even though it can teach about music.Each advice makes some area(s) of life sing if you understand the advice and follow it. So you do not need to read many advices to get the effect, but of course with more advices you get a bigger effect, learn more about the skill of composing music.

You can mostly bladdre these through, since there are so very many of them and not all as new or interesting, but the first two are important to read.

1. Healthy natural ways of living are not a rigid rule or alike for everyone. Instead they are a group of things that are good to have in life and from which there usually is lots of good things coming if you catch the idea in them.Feeling bad, dark thoughts, depressed, being ill, agitation, lack of energy, etc often are results of a lack of healthy ways of living. But how much you should do each thing in the healthy natural ages old ways of living, in that you need to try some amount and listen to what brings pleasantness and energy.
The healthy ways of living are a loose group of things and may depend on the climate.

2. The basic things in healthy way sof living are healthy food (eat many kinds of things like feels good) in which there is (according to the food circle advice taught in school, see point 215.) vegetablöes, fruits and fish year around. And pleasant varying sports, spending time outdoors and admiring the nature and a touch with the weather and going out just in daylight time.

3. In thinking it is healthy to be practical, use common sense with a landscape like picture of the whole, using one's full understanding, talking about views, independency, learning new things, copying from the wise ones for example from the gurus in the subject or from wise women.

4. In human relationships it is healthy to avoid being stuck to small circles, to avoid being too centered in human relationships, to avoid living on others' expence or too much on their help, healthy to love the nature, being active and following the rule "Live and let others live!" and independency and responsibility that it brings.Human relationships should be seen as parts of the society and not as some "my thing", in other words moral and landscape like view and the rule "Live and let others live!".
Times change and people get wiser and so Hitler's level of unwise social tactics does not convince others than small children. An adult understands the selfish grounds for moral and can talk others to rhe moral side too.

5. Ideals are needed in life, from one's own dreams to all kinds of wise things with which to get the world to a good state. Ideals can cure the spirit when things seem to fall to a cynical state. Talking about how valuable ideals are and praying can help to make ideals a common tune in the society.

6. There is a Finnish saying: "The morning is wiser than the evening." In the evening are the things that one does like from a rigid form and one fails often or does cumbersomely. In the evening it is not good to start anything that demands a wise view of things and insight. In the morning one has the fracturelessness of one who has just woken up, and one needs to take care to not to disturb that fracturelessness because it is a wiser view to life and it's skills. What was in the evening broken to stuck work like pieces, is one unified fractureless piece in the morning when one with sleepily clumsy movements sits to breakfast table and leaves for work or school. The morning view is wise, it reaches more essential and more profound things than day, and much more than evening - more far reaching too, in the morning it is good to make plans in clumsy slow ways. In the morning one shoudl not copy anything that is evening type.
Like this one gets wiser when one is quite active in the morning in breakfast table and in the bus, so that one's sleepy fracturelessness is not left separate from life like it does if one wakes up lazying long to the morning.
This morning clumsiness's wisdom does not mean stiffness but instead a landscape like view that uses intuition about wise ways together with clumsy fracturelessness.

7. People need many kinds of thinsg to do and somethings something for the sake of variation and new stimuli, changing vrom old circles to new ones, at least once a week to some new place for a walk or to some happening ro to meet new people.

9. Following feelings while respecting the rule "Live and let others live!" Feelings need a picture of the whole and healthy mind and spirit. Following feelings does not mean trying to reach too high social position, or the copying or others too diligently or reaching for negative feelings. Instead it means doing things according to positive likings.

10. Doing practical things brings healthy spirit and is an important part of healthy ways of living. It is a part of natural life according to our ages old nature, much like good quality in poems shows or John Steinbeck's books.

11. Doing things healthily amount yourself, that you are not dependent on others, independency of individuals, self-sufficiency and understanding one's self.

12. In the climate of Finland pleasantness and happiness demands a much more sporty way of doing, way of living, rythm and way of moving than in for example Central Europe.

13. The atmoshphere of tree branches, especially of pine when sun shines, is a good model of healthy ways of doing and living: senses open, sporty, feeling, active and friendlily social.

14. Don't be stiff and easily agitated. Be instead lively and ralexed.

15. Thinking is a helper for the feelings, like common sense helps one to achieve one's own felt goals, but in additon one's picture of the world brings along things that are usually considered good like summer holiday, avoiding catastrophes, democracy etc.

16. Being food centered is not a good thing. It takes your energy away and makes you agitated as long as you think of food or eating. It is the same thing as while eating: eating demands concentration which is away from the rest of your life. Forcelessness is a consequence of blood going to the stomach when you eat and just after a meal, and so it is away from giving enrgy to other action. So after a meal you need to take slowly for some time, after one plate maybe half an hour, dependiung on the size of the meal, and only after that continue your other things to do, especially sporty things and physical work. But if you do not think of food, other things to do bring energy and good feeling, but that presuppoises drowning on what you do without any thoughts about food related things. Drowning to interesting things to do brings a good mood after five minutes or a quarter of an hour, sometimes earlier, and it work as energy like sunshine, nature, refreshing plkeasant sports, variation, food, etc That is why you should eat when you need to, so that hunger goes away, the kind of food you feel a temptation for, and leave the food thoughts after you have eaten and start doing other nice things.

17. There aren't just four seasons, instead the seasons changes all the time. A good lenght of thinking about the present season is the lenght of two weeks, for example the beginning and end half of a month, with it's weather, light, possibilities for free time hobbies, vacationor the nearness of vacation, the amount of summer still left, of vacation, of time before some notable time. In addition the weather changes all the time, typically in sequences of a few days with similar weather and single days of different weather. What should I do during these two or three nearest days to enjoy this season to the fullest and to get energy for future challenges? What is a good way to be active on this weather? It is nice sometimes wander in the rain too and to enjoy the weather, and often one wants to grasp every sunny moment to spend time outdoors and in the nature.http://finnishskills.blogspot.fi/2014/11/living-with-seasons.html

18. Motion should be sporty and varying, pleasant, bringing boldness and a good feeling.
"Here is a piece of advice that I have made about increasing the sports talents of all in a way that makes one happier:
"Do not make plans about how to move but decide each second and each
fraction of a second anew what right now feels like the best idea about
where to move, how to move, in which style, in which attitude, in which
mood, with how much eager interest and quickness resulting from that or
relaxed awareness or emotionally motivated force,... So you change all
the time, your plans change and you learn to pick each fraction of a
second just the things that you like best right then to be your
goalsetting right then in practice in your movements. So you feel happy
and fulfilled. Be wary of boredom and habits."
After maybe a dozen different types of tries bringing experience of this, this piece of advice about moving generalizes to wisodm of life on other areas of life and helps you to continually reach your best or almost. So you don't get stuck at the starting conditions you happen to have but reach your dreams in your daily life."
Try according to this advice first at least a half a minute or some minutes when you feel that you want to get motion, and later more, so you get a superb healthy kind of hobby and grow in many skills getting more fascination to your life.

19. According to my experience of life it is good to take some room for yourself: when you need to, instead of being squeezed undert the demands of others, sit or stand your feet somewhat apart steadily defend your life, and sometimes also aggressively defend yourself without squeezing others. (Just sometimes only, to avoid being squeezed, honestly and not as a habitual role.) Often unneeded agitation is born of being squeezed and so room for oneself brings healthy emotionality to be a part of your daily life.

20. About a healthy attitude toward food:
*Usually those who eat today like felt good yesterday and not like feels good today, get fatter without any real reason (or maybe some are left too thin). According to my experience the next day in what comes to the need of food is somewhat like a half an hour after a meal: if you ate a lot yesterday, you don't need as much food as usual today if you don't have some extra burden like work, and if you ate only a little yesterday, you need more food than usually today.
* The right way to think of food isn't by thoughts but instead spontaneous but with common sense so that if you need a meal and long for something sugary, you would eat the meal first and so avoid eating too much sugar.
* Being food centered takes away your energy. It is important that from thinking of food and from melting food in the stomach there is time and motivation left for other kinds of things to do which in turn brings endurancy and joy of life. That is why it is important that you do not try to avoid eating when you are hungry and that you don't eat too heavily if you don't need so much energy right now.
* A good time scale to think of your need to go to eat something is maybe a half an hour + right now and a few hours needed energy for.
* Easiest are food questions for those who have a leisurely active way of life and a couple of kilos overweight which means a little bit of stomach but not at all more.
* I ate always right when I thought of food like putting fuel to the tank of a car. I somewhat tasted that food was good but did not stay in the table to feel the atmosphere of a meal. I was not left hingry but I did not eat too heavily, and so I was left with a good mood for other kinds of things to do. I was not overly fond of food but I listened spontaneously my wishes and my need of food each moment.

21. The need of hard realism, making others fight, making them eat and putting them on a diet should each one do to one's self only and not to others, because they are questions of feelings and questions of individual needs and do not apply to anybody else than you yourself. Besides you notice from you yourself things clearer and more detailedly, more sensitively than from things that happen to others. If your make others objects of your own needs, you are brutally deaf to what would be the right amount of each thing for them. In addition you fill a need only if you fiull the need on the person who has that need and that means on yourself. The need of tough realism is usually filled by your own honesty and nothging else.

22. As a young adult I had a nice way of living that others copied from. It was roughly like liberated movements and a nice sports hobby, healthy ways of living and forest trips, "Live and let others live", taking room for oneself in healthy ways according to that rule and leaving room for others and Finnish kind of good will that is born from it, that means independency, freedom and good will, global responsibility, taking care of one's work and getting energy for it from one's favourite hobbies that one enthusiastically practises, variation and open-mindedness and moral.

23. By staying indoors, wearing too thick clothes and drinking lots of hot you can also winter time lift your body temperature as hot as you wish, but too warm body brings a foggy clumsy feeling and fever. You feel much better if your body is somewhat cooler and you youurself much more active ina sporty way - so that your body creates heat in a natural way and your attention is in doing, looking etc, and not in heat production and movements are brisky.
Lämmittelyohjeita yms http://opisuomalaisuus.blogspot.fi/2015/01/viileaan-sopeutuminen.html

24. You cannot be happy while living half a life thinking that others will live your life for you, instead you need to live a full life as a full person to be happy. Women too need something sporty, active and straight tasting like life in their lives, and men too need something feeling, caring for others and respecting ideals in practise.How much of each element of a healthy kind of life each individual needs, needs to be chosen by the individual according to what feels good and brings a good life when watched at life as a whole. One should not exåect one's spouce to be specialized to your dreams and values, instead you should yourself fill your dreams and not pour them upon your spouce or kids.

25. Look at a growing tree while thinking of life and the of the world and trust in the emotional wisdom you at those occasions find inside yourself. Look at a atree also when you think of social relationships and trust in those solutions that appear easy and have a sense of atmoshpheres, that you find when looking at a tree.

27. One likes one kind of life and another of another kind of life, even needs are different. The healthy natural ways of living aren't the same to all but instead vary from person to person like "Do something that you like.", which you can choose yourself (in a morally ok way).

28. Care the world to a good state - often for example by being responsible in the things that you affect. Many things are such that when they are lacking there comes problems, and if there are too much of them comes another kind of problems, but roughly the right amount brings a good result. If something bothers you, it usually feels that things were healthier if that too had been taken care of. So what is healthy means many kinds of things some easy and some demand for examle a better social picture of the world and a picture of the whole with moral too. Usually healthy state means among other things that questions of money are taken care of and moral roughly and healthy mind and spirit.http://happinesstipsblog.blogspot.fi/2013/11/some-observations-about-who-is-happy.html

29. In close relationships if you try to do everything together you typically get frustrated or agitated at how different the other person is, to the problems and unpleasant things those differencies bring. People have different needs and so they tune the amount of each element and the level of skill to different amount needing something hugely and something not at all, and so either one feels lousy if they do things too closely together. But if they do some part of things done together but each one with one's own style, rythm and energy, along one's own motivation, and the rest of things individually on one's own, then both feel well and human relationships work.

30. A forced rythm isn't good since it leaves away in a hurry wisdom of life and using multiple perspectives, ways of doing and motivation factors, which narrows possible benefits to the officially reached for. On the other hand if one has lots of time and nothing to do, it proiduces a forceless way of doing, one kind of loses touch with the side of the world which is full of action. That is why it would be good to have things to do both in a hurry and in one's own rythm, so as to have both usefulness and taste of life, and time to enjoy and do in wise ways. Also free time is nicer if one does not use it all lazying.

31. Usually it cleans the atmosphere if one at least in some way is capable of defending oenself, for example sporty, sturdy and with quick enough reactions to slam the door closed before criminals. Also social skills and a good mood help in self-defence. Martial arts aren't fighting but they are sports: it is good for one's ability to defend oneself if one has at least sometimes thought of what to do if someone hits or kicks you: step away from it's way a step or two of course, depending on the leght and direction of the kick, so it is a question of sports and not of fighting.
If one does not have any self-defence ability, one easily starts to demand from others respecting tough rationality, even if the lack if´s great just on oneself and not on others, and keeps as unofficial forefigures evil people as if they understood the world, even though evil people are typically short sighted in their social eye and their tendency to fight is a consequence of them being continually in trouble and not of it being really needed in the world. What is needed, is self-defence ability, and a good mood. Social tangles get solved by loving the nature and a habit of looking at landscapes which prevents collisions.
For the same reason a country needs it's military service: to safeguard defence ability and to prevent being a victim.

32. Healthy ways of living should not be a rigid rule forced upon, which makes healthy ways of living difficult and not at all nice to follow. Instead they should be a some kind of guide to better life. Instead of keeping them as a rigid rule, one should have as an advice that live like brings a good life to you and is morally ok, good in the world.

33. The advice "If you are hungry, eat so that you no longer are hungry." is more important than recommendations about how much energy to have in your food. On the other hand it is good to remember that one should not make it a habit what once was a spontaneous reaction, but instead eat according to how much and what kind of moment you at each occasiuon need. One should also do so much all kinds of nice things with healthy spirit that one does not eat because of longing for positive content to life or nice things to do.

IMPORTANT
34. If you do like feels good for you and correct somewhat toward healthy spirit and healthy ways of living according to what feels a nice feeling with a healthy psirit,that often is easier and more naturally motivated tahn to try rigidly toward the healthy ways of living. You can take the next step as more skilled and understanding better the usefulness and ideas in healthy natural ways of living. Be spontaneous and moral.

35. About getting things done and getting rid of too much laziness
When I have somethingthat I want to do, I should not think about it when I am about to start doing it, not think in general theory perspective but instead via it's personal meaningfullness ti me: what is it's place in my actions and in my emotional motivations. So for example my ukulele isn't in connection with my paradise theory an instrument of the paradise islands but a nice little instrument with a nice beautiful sound with which I would like t learn to play. And motion isn't needed as a part of healthy natural ways of living but my own spontaneous wish and a thing that makes my days better.

36. From Runeberg's day yesterday 5. February came t my mind that from Runeberg's poems one gets a view on how to live wisely the February: outdoors sportily in freezing temperatures enjoying the wintery beauty and toch of life in nature and people's buzz, come then indoors to get warm, invite friends and aquiantages for a visit, discuss also highly inspiring civiliced things and collect and admire the jewels of different areas of life and of wisdom of life to lighten up the time one is forced to be indoors and for the warmth of feelings and the space for life and for the better functioning of human relationships.http://finnishskills.blogspot.fi/2014/11/living-with-seasons.html

37. Motion should not be your own body exercise at home or the like because such easily becomes trying to achieve good looks or acting a convincing style, which brings a bad feeling because it is an artificiality that comes too near to one's self, one's identity. Instead one should move naturally in a group in sight of people, move in natural personal ways.
Moving should have an emotional motivation that is a momentary temptation which immediately leads to movement accordingly, and on teh next second a new temptation motivating and guiding movement, so not a thought. "I will quickly run there!" and starting to movement is one example of an emotionally motivated movement.
Motion should be fun and that's why different people fit to different sports according to their personality and picking from the district's possibilities for psorts hobby, but not for good looks or reputation like dance - if dance then for fun and not as pretending. Pretending brings worst feeling if it demands detailedly how you should be. So better dance freely jenkka or chacha tahn pretend forms and style.

38. There aren't much content to life left if one only sits reading and drinks tea, because with lots of tea in yoru stomach you don't feel well when moving and being active. Drinking tea also makes you cooler, since you get a habit of staying unmoving at one place in cool, wehn your whole body with the tea in stomach cools, so you get cooler than without tea since otherwise you would have moved, fetched a blanket around you, gone outdoors etc.
If you copy skills from others you do not learn to build them yourself. Instead of copying almost acting from very much wiser with wisdom of life, you should drown to the basic level of doing. One can get ideas from forefigures but one should not hang on them even mentally or in questions of skill.
Engineer like has dropped away other kinds of observations and is so more stupid than person with common sense, and isn't with wisdom of life. One who studies too much concentrates also only on taught things and does not learn personal skills via experience of life in it's richness. One who does only one thing in school like way is left poor in spirit, without a wider understanding and richness of life that comes via experience of life, to which ground new skills, inventions, content to life, wisdom of life, energy, variation and the enrgy brought by variation. Official achievement are just something by some scjool like way of measuring, not the highlights of life. The highlights are different for each, different things and different sides even in things that sound the same. Also skills are build on a different loading that can have something taht sounds the same, like free time but spend in different weays, getting inspiration of different things.

IMPORTANT
39. One who has the skill of healthy ways of living thinks propably that nothing so that it brings a bad feeling and one gets somewhat ill or even ill compared to how one would otherwise be. Of everything a suitable amount in a natural way according to feelings or with wisdom so that one feels good and is healthy and takes care that life has also lot of other things bringing content to life and energy.

40. If you have experience of life after school years, you should not mocve rememebering school times but instead based on your adult skills, according to feelings and not according to some rigid rule. Rigid rules and school likedness raen'ät good for school kids either, instead one should drown in to the action of moving listening to body sensations being motivated with feelings.

41. If you haven't had much motion for a long time, your physical fitness is weak. Then compare feelings and sensations brought by small amounts of motion to the more tough experiences of your younger years, for example a small amount of motion to 5km walk, so you can understand better how you recover from strenous exercise, how quick and what kind of amount of type of motion would be good in the near future. So if you for example after being interested in exercising and having got some motion, if you then lose your interest for a week, it is just that motion made you tired and you recover for a week and then again you want on a sunny weather for a walk or some other nice kind of motion. Across time step by step physical fitness increases like in younger years.
"Don't burden yourself too heavily. Move in ways that feel good and are according to your emotional motivation. Never do anything that makes you feel at all nasty or brings any pain. If you are in a danger of such, let go at once and try again later in mcuh better ways. (When you have stopped moving, don't stay at one place but after a moment at least move slightly your hands and your feet, so as to not to feel contradictory in sporty mood being stuck at one place.)"

From my long text about the seasons http://finnishskills.blogspot.fi/2014/11/living-with-seasons.html
"My views on spring aren't so psecial that energy and pleasant mind compared to the season would be only of that, instead practising sports matters a lot.
And it isn't so much a certain amount of motion as enjoying practising
sports and the endurancy it brings even if there weren't so much sports
necessarily. So not sports for good looks but instead some form of
sports that one happens to like and good looks, if you need them, come
at other times from the good mood that sports bring, energy, nicer
looks, lighter feeling activities etc. If your physical fitness is weak,
you can increase it with nice type of sports or like I told of the
spring tiuredness in connection with light, just some kind of motion
that way but freely."
" The increasing amount of light brings more stimuli, more room for being
active, likewise increasing warmth and the ground which is revealed
from under the snow is full of all kinds of things to look and to
exparience, but somewhat less before the real beginning of the summer.
Looking
too demands forces (for attentiuon, posture, liveliness, living
according to feelings and for being eager, I mean the muscles connected
to these), likewise wandering outdoors and being active after the quiet
winter months largely indoors demands forces, and so many in the spring
time feel a some kind of spring fatigue.
Instead of shifting at
one single try to spring mode,if lightness makes you tired and it is
still cold outdoors, you can sometimes at sunny moments look for a few
seconds at sunny spots, at the liveliness of light and then spend a few
moments contemplating that nice feelings, instead of trying to be so
full of energy aruptly. When you are tired, you easily doze, but in
small pieces with a good motivation the spring is noce and brings
forces, and after a week or two you are energetic the whole day and
enjoy the spring.
You can also wander outdoors in short pieces:
take a few steps along a winding path and take a look at what has been
revealed from under the snow, at the seasons of the nature and at the
tough living environment of the wild nature, at it's multitude and at
the environment in which insects and young birds will soon live. At some
other time you can wonder a few such pieces and after a few days spend a
longer time outdoors if the weather is sunny.
In the winter time
in February one more like remembers life and reads about wisdom of
life, spends time indoors doing things well suited to oneself, and so
the coming of the spring opens a new richness when there are many
possibilities, things to do, and a richness of those, it's
meaningfulness after quiet winter life more and more and with increasing
possibilities for doing things the weather lifts the life to such
heights that were just a dream in the winter time. Nature, warmth,
motion, activitets and social environment's activities outdoors in the
garden and the near environment bring life pleasant content and ready
people for enjoying the warmer weathers and look at the greenery of
summer time."

"Here a piece of advice that brings happiness, fits all and increases sports talents:"Do not make plans about how to move but decide each second and each
fraction of a second anew what right now feels like the best idea about
where to move, how to move, in which style, in which attitude, in which
mood, with how much eager interest and quickness resulting from that or
relaxed awareness or emotionally motivated force,... So you change all
the time, your plans change and you learn to pick each fraction of a
second just the things that you like best right then to be your
goalsetting right then in practice in your movements. So you feel happy
and fulfilled. Be wary of boredom and habits."http://happinesstipsblog.blogspot.fi
After maybe a dozennonformal tries have brought experience, this advice widens to other areas of life and helps you to achieve continually your best, or almost. So you aren't stuck at your starting level determined by environment, but instead reach your dream level in your everyday life."

"Meditation
Sometimes when you have a moment or two extra time and you spend it
wandering and looking around, those moments feel like a richer time,
rich with experience, multiple sensations and feelings. That is like
meditation i.e. a way to happiness and skill. Those richer moments have
something to do with it being just a few moments and not some long
lasting labour. Something to do with it being like a twinding path from
one experience to another, then to next ones and so on. A way to happier
life if you can find it. "
(Source: http://happinesstipsblog.blogspot.fi/2015/05/meditation.html )

IMPORTANT
42. Healthy ways of living aren't a pile of obscure advices but things that you can learn to notice yourself. At least if you have good common sense, are oriented toward practical life and value life according to feelings and far-sightedness, you can from your own experience of life observe how much is good to do each kind of thing and how it affect your sensations and energy in the lng run, for example in a week or two. You can take into account different sides of things too.
In the capital district of Finland people seem interested in healthy natural ways of living and healthy choises.

43. The basic level of fracturelessness is to have eaten enough, to rest enough and to avoid forced rythm and to avoid artificialities. In addition you need positive variation, love of the nature and a touch with the weather, room for feelings, nice variable motioon and physical fitness, doing things according to one's best understanding, good moral, healthy spirit in social relationships and in the workings of the society, respecting one's own social space, meaningful things to do, challenges and free ways if doing things, free time, etc

44. According to my social eye there isn't such thing as the same healthy ideal weight for all, the same amount of being fat or thin which would make them all healthy, happy, in a good mood, with a good endurancy, brings a good pleasant feeling and makes energetic and alive. Instead the need for food of different people and because of that the emotionally felt ideal weight is very different for different people and depends on skills, wisdom of life and moral. So instead of thin or fat pay ettention to if the person is negative agitated without a sense of atmoshpheres and too thin, or lively good mood healthy feeling well near one's emotionally felt ideal weight or fed up, forceless, angry ina fed up way, too fat compared to what one feels right. If one gets more positive content to one's life and pleasant stimuli, one does not need to eat so much and does not need to be so fat.

45. If food does not seem to find it's right place, healthy ways to eat and healty well being, then often music teaches many things, could if one found the right kind of music it teach healthy successful attitudes toward food too? Also playing a musical instrument of a trademark associated with food might be one guess of such.

46. It is good to get more independent as one gets older, the amount that one's skills, experience, social eye etc give room to. Then one can according to the behaviour rule "Live and let others live" (= It is ok to be selfish but not to disturb the lives of others, except fairly.) find company that suits oneself and things to do that suit oneself and so one does not need to pour one's needs upon others. My Finish language blog http://nopeaoppisuus.blogspot.fi teaches talents, skills and the skill of changing social box.

47. Keeping company all the time prevents one from getting things done, from being active and makes one slow. It is good to go to one's own things to do, to one's hobbies by oneself alone to a hobby group, but on the other hand it helps if one's ordinary company is at least somewhat interested in the same things, for example for a sports hobby one's ordinary company at least sometimes gets a spark of moving, a some kind of sporty game if not else for a few hits on the ball, and in addition the hobby group enthusiastic about their hobby.

48. One does not learn right ways to eat by looking who feels well and what have they eaten, instead one needs to ponder what amount of what kind of food and how fat would bring oneself a pleasant feeling, health and energy. But of humans one can estimate whether they have wisdom of life and how much. Those with least wisdom of life are angry, detsructive, artificial and without regard for the consequencies of their actions. Those somewhat interested in wisdom of life but without much skill in it tend to be food centered, and those somewhat more skilled food centered and satisfied and feeling. While those skilled in wisdom of life are in a good mood, active, with healthy spirit and feeling.
If you don'ty feel stringly about fatyness or food, then propably your present ways of living are good for you in what comes to food. But if you feel a strong temptation to some direction, then propably you would be of some other type of humans at that direction quite far from the present habits, so if you keep your wosdom you could that way be happier, but it aren't always all the way, just the direction is right. Sexual fascination is often a wish to develop in skills, talents and ways of living toward having also the skills of the other one, or more detailedly also the ways of living which affects also talents, skills and happiness. But if you for example are a thin person fascinated about the fat, maybe your iudeaö weight is in that direction but only part of the distance, maybe 20% or whatever, because the hungry are fascinated about food but a few kilos extra makes you feel you have eaten enough and so such fascinations disappear, which is the situations that you eat enough and somewhat heavier but aren't so fat after all.

49. Would it help to find good ways to live if one looks at the little birds in the winter time?

50. If one does not have energy and things that one does do not seem to work out, it helps a lot if one always emphasizes healthy spirit, moral and healthy common sense - and eats like one feels right amount of food needed and right type of food for oneself, and does not live food centeredly, comes along to each thing done along spontaneous motivation while taking care of the basic level of skill in the things done like beginners and avoids keeping in mind lots of formal things, habits, technical things, tactical things etc and does not keep company to all all the timre but comes along to many types of things to do so that one finds one's own types of things to do and the company fond of them.

51. Lebanonian-American Gibran wrote finely about work in his book Prophet:
"You work that you may keep pace with the earth and the soul of the earth."
"When you work you are a flute through whose heart the whispering of the hours turns to music."
"And what is it to work with love?
It is to build a house with affection, even as if your beloved were to dwell in that house.
It is to charge all things you fashion with a breath of your own spirit,"http://wikilivres.ca/wiki/The_Prophet/Work
Often when one reads impressive thoughts, one's own thoughts rise higher and reach one's own ideals better tahn withoutreading them.
That of course supposes that one has had the freedom to choose one's profession oneself and that you can follow your own rythm in it at least somewhat and that it isn't done brainlessly accordigto a timetable, but work's usefulness has been healthily thought of and needless things and those done with a bad way of doing has been dropped away. But being active is often good in any case, making life taste more like life and brings energy and wider circles so that one does not stumble to things because of being too stick.

IMPORTANT
52. When learning healthy ways of living from the example of others, one does not copy detailedly what the forefigure does, especially not to copy the exact amount detailedly, but instead compares everything to one's own feelings and to whether that area of life can e a part of the ages old human nature ina healthy way. First of all copy from feelings +/-, by which I mean whether the thing causes positive or negative feelings to the person in question and what is the point in that from the point of view of needs. Usually or almost always one reaches for positive feelings, makes choises based on them. For example is the forefigure feels more lively upoin eating an orange, one eats oneself for example a tomato and not exactly the same amount as the others one but instead what feels good for oneself. Likewise if the other one benefits from motion, one practises some sort of motion oneself too but the type of motion should be good for just oneself and the amount of motion just good for oneself.

53. One should not copy from so distant type of persons or so distant level fo skill that you haven't yourself noticed him/her to be skilled or that he/she even isn't of the same type of humans as you are. It can be that some other type of person has great skills but if you don't want to change your type to that type of persons, then your own inclinations put a stop on copying and so you cannot learn those skills because they depends on what one exactly does and how one does things, and also if you don't have basic skills, how would you learn many levels higher skills which presuppose those basic skills? If you compare this to learning via sexuality, in that admiration and liking are essential, you want to change at least somewhat to that type of person. And that connects to you liking that tye of persons. One learns skills level by leveöl starting from the basic things, so copy from those who are about the next skill level up from yours, for example skilled forefigures estimated by your own knowledge of skills.

54. Some do not know food tye of things , so they copy from the fat. But it is so that the thin are more hungry than the fat and just the hungry tend to eat. A thin person often thinks that she/he wants to be fat, and on the other hand a fat person wants to be thin or of normal weight. So copy only from your own weight class your own type of persons who have lots of wisdom, and not from too distant types whose situation of life is different.
Looking from a distance, one would think taht many suffer from a lack of moral and not from wrong kind of diet, because lack of moral increases conflicts and failures which increases the need for food. If one always says negatively about positive values, it feels like a lack of food.

55. If at home it is just cleaned but not things nicely or just messy, it aren't as nice and bringing energy as arranging things nicely and sometimes when one has something nice to do which has a nice atmosphere then leave something of that in sight to bring nice looking, well working pleasant environment and life.

56. While cleaning one should avoid (especially in Finland's climate and colder) tough cleaning soaps etc, and instead use the most usual mild "soaps" when something is needed, since the living environment should have some bacteria for one to feel well, and in Finland's climate there are very few bacteria compared to warmer countires, but there should not be very dirty. Soaps etc are needed in hot humid climates and not so much at all in Finland.
In Finland there are n snakes and no dangerous insects near homes, so that one does not need to cut the lawn, at least not so detailedly but preferably leave some beautiful grasses and nature's flowers to bring beauty and a touch with the nature.

57. Healthy ways of living mean in my opinion healthy natural ages old ways of living on all areas of life, on all sides of human lives. Like for example of course food from the nature, motion, seasons, nature as a living environment, natural strimuli, the natural place for feelings in human lives, in understanding, in action, in the workings of the society, in skills, etc, natural ways of doing things, healthy spirit in reactions, elements of the natural ways of living like drinking from a small stream, listening to raindrops' sound, getting more energetic when sun shines again, etc.

58. A too big apartment makes one melancholic and takes one's money too much to the rent. Apartments should have as many rooms as there are people who live in them. Then it is nicest and economically better. I do not know how much room the younger children need, maybe half a room?

59. There are lots of rigid rules and rigid knowledge in the world and it is important to find room for oneself and for self-expression amidst them. Often it helps if one thinks about what was the idea in this, how is such idea followed and how would I do so in a way that is natural for myself, for example instead of a rigidly determined movement of some form, a spontaneous movement according to one's own feelings as a motivation for it toward a similar direction doing in practise roughly the same things if needed.

IMPORTANT
60. Usually one does not manage to better ways of living by trying all the time because such leads to exhaustion. Instead one should every now and then out of one's own motivation istead of following rigidly some advices, follow those things belonging to better ways of living for a while and then again live like usual without anything collapsing to worse. And then again some time when one has motivation try for a while those better ways of living like a hobby. And then when one's fitness, endurancy and skill and habits slowly get better, first spend a longer time on better roads and more often, and then gradually when one notices the benefits coming from them, then all the time on better ways of living.

61. "About reaching for beautiful things
When I have read women's magazines and had arts hobbies, they have handled beautiful things of high level of skill but the quality of life, happiness and health, hasn't risen high, more liken gotten lower, at least if one copies from people who usually have such hobbies.
If some skill is difficult, some people survive through it by copying only the outer form, without real content, and so it seemed to happen to arts and beautiful things etc. Instead one should have along a good basic way to do things, a good basic way to live, upon whgich to build those skills. So one should have healthy common sense, healthy ways of living and healthy spirit and no acting and no formal ways.
When people tell about skills, they usually tell the outer form of those skills, a little bit like in school. One is not supposed to copy it slave like, with a way of doing, but instead it is just knowledge, a one piece of knowledge among many and it alone isn't enough. On the other hand, if you live with a good basic way of living which is sporty and at least somewhat courageous, if you add to that that knowledge, you can like ordinary school and other civilized learning, you can then with yur own skills from your basic way of living build that greater skill, which then makes your life "sing". But that demands that you have also the possible intermediate skill levels, for example can understand and do things yourself, have practical skills, healthy ways of living, social ways with heralthy spirit, behaving constructively in the society, etc.

62. From my Finnish language blog http://pikakoulu.blogspot.fi from the text "väärinymmärryksiä ajattelukyvystä":
When one copies from the most skilled, one learns good ways to do things and grows in skills and quality.
But some copy too socially, too diligently copy characteristics as if they tried to be copies of the model or act him/her. Then they do not learn skills but only social looks, which isn't the ground for skills but only a reflection of one's way of living in looks and states of mind. Instead one should copy from the most skilled while both are doing the things from which one wants to learn the skills, and not to copy detailedly but to just catch ideas, öearning building elements for skills and finding a personal really self-expressing form for them. Then they do not take forces away from other skills but by their example grow one's capasity for other skills too.

63. Children are often taught an interest in stars and starships but that aren't wise since a space ship is visually very simple, there is nothing much to look at, just mainly straight lines and empty surfaces which do not teach at all the shape recognition ability needed for thinking and other skills.
On the other hand an interest in human stars, on skilled forefigures and talented people from whom to learn talents by copying roughly so, really and not acting, to copy ways of doing, things one is concentrated into, values and ways of living and natural style (not acting it but instead doing things of the same areas of life oneself honestly). But copying too detailedly makes one's own possibilities of living smaller, so cayching the main elements to be parts of one's own repertuaire, maybe parts of one's way of living if one is especially interested in such skills, teaches one those talents and skills. Those whose skills comes totally from memorizing things in school or education are not fitted to be forefigures, but instead those who have their own insight, individuals kills, own talents in those things and a good ability to learn new things in that subject.

64. Of reaching for fine things too narrowmindedly brings problems from which the Finnish traditional song "I made a wooden pipe" "Tein minä pillin pajupuusta" teaches how to get rid of. So one should not claim to be fine and so make one's life and one's skills flat that way but instead be somewhat humble but with the level of really fine things: to compete more with the perfection of nature, to take nature's magnifiency and it's fracturelessness to be one's forefigures instead of taking one's human competitors as such. "I made a wooden pipe, though just of ordinary common wood. Hi slenderly decoratively my pipe plays, though only of ordinary wood... In the forest I play in the beginning of the evening... Also the cattle's bells ring and compete with my pipe... The waves of the small lake splash and sing..." So rises one's skill level to manyfold and yet one's skill is at it's right place in the world, not too high where it would no longer be good quality, and so is the rest of the life too all right and it is good to live, the richness of life comes from a wider sp´here of things, everyday like too and all kinds of things.

65. Advices, also fine ones, should be followed wiht healthy spirit and not rigidly. Healthy spirit helps one to avoid the problems that a piece of advice followed without brains would cause.
So first form a picture of the whole situation, society and life, a picture with healthy spirit. And to this add the advice and then demand healthy spirit and get the sizes and other needed additional observations right, so as to get a good well working end result which is better than without the advice.
Often both extreme ends are somehow erroneous but somewhere in the middle one can find answers with healthy spirit which work well.

66. Sparklingly fascinating human relationships
If one is one's true self in one's human relationships, in one's everyday life encounters, the others too have their characteristics. So if one goies along with them somewhat, the amount like most fascuinates in each type of characteristic, always only for a few minutes or like feels best for onself and is natural. Then one can from one's human cantact each one learn something about life, even if one were different from the other one and even if the others were not so wise and fascinating ordinarily.
So one learns about life, lives a fascinating everuday life, and from each person one can choose which characteristics are like what I am interested in and which get löeft further away. In this way one sometimes gets sparklingly fascinating human relationships, but that means that one should not be rigid, formal or lie to oneself.

67. With things it is the same: if you can yourself choose the distance and how much you associate with them, things are much more fascinating.

68. Finery is usually a more complex level build upon the basic level and which requires the basic level. So the whole is often 10 - 100 000 times more complex than ther basic level alone.
So fineries require the richness of life at the level of experience and living at the level of practise with all it's difficulties that need to be overcome - even if the finery is so successful that it does not look like having found so many answers. So fineries demand a manyfold capacity in observations and in practical things to do and in understanding.
Fineries cannot be learned without the for example 100 000 times bigger observational capacity than what the basic level demands.

69. Healthy life in Finland's climate is totally without cold aches. That means that the body needs to be thoroughly warm of even warmth, also the outer parts. It should not be cool to touch. Neither should it's atmosphere be like on a skiing trip.

70. I do not know this for sure, but it seems that in some aquiantages, what way one thinks of food while one eats brings that style and way of living to life generally too, as if one reserved nutritients for that use. Like theoretically estimating nutritients bring theoretical style life at large, and listening to the liveliness of tastes brings liveöliness and psontaneoity to life at large?

71. When one is awake at the time of dark it is good for a large part of the time use lights indoors where one spends one's time, especially when days are short. Energy efficient light bulbs have nasty light but old type of lights, halogen lights and led lights give an even light and one can maybe use several light types to get a nicer light.
What energy escapes as heat from the lamp warms the room, so it is away from heating needs, and lights are needed especially on cool or cold times of the year.

72. About sorrow and strong feelings
Ic one conceives one's perceptions theoretically and like the build environment, one's life is left somehow flat and it's rythms artificial, and so it's flow does not have the strenght to carry strong feelings, and so strong feelings throw one out of balance uncontrolledly.
But if one instead lives a practical life senses open and the body sportily muscles carrying strongly, then the basic flow of one's life is strong and it's rythms vary a lot according to each situation. And so then a strong feeling is like life's mood, like life's weather, and does not bring uncontrolled out of balance reactions. Then strong feelings do not feel cumbersome but feel like natural ways to experience life's biggest questions and to live strongly.

73. When I was a kid my family members needed more food tahn me, but my mom somehow thought that all should eat roughly the same amount. So I have tried to follow food likings, except avoid eating so much sugary as to feel nauseating, or to eat too few kinds of food, or too much oil or butter since I have not felt the need for such. On the other hand my mom always thought that if one is not hungry one does not need to eat, since one does not feel weak but has taken care of healthy meals. With these advices I never had any problems with food or weight or motion and being active & endurancy and I felt well and I was as a character good willing like persons in a good mood. I ate the ordinary meals of ordinary healthy varied food according to the seasons and a sandwich or so when needed, rarely dessert, maybe pancakes once a week.

74. As far as I know there are no detailed instructions about how one should live in order to live healthily. Instead each person needs to choose by oneself what one wants to do or needs, how much on each occasion, what exactly, in which rythm, in which ways, and that too needs to vary from one time to another according to situations. One needs many kinds of things to do in life, many kinds of elements, of a varying amount, and also the need to try better when one is in a hurry, choosing, trying to reach better result and better quality, starting anew, getting energetic and living nicely, but also pauses for relaxation, one's own rythm, possibilities to choose. One needs environmental conditions, for example the rythms of life of family members, and also freedom to be one's real self, spontaneous, according to feelings, according to full understanding, with wisdom of life and carrying responsibility about the world, living according to the rythms of the world, understanding deeply the phenomena of the world.

75. "When I have been interested in painting, partly in religion and lived in a tourism town, I feel that I have reached some part of elderly persons' point of view, which is wise in some way but very stationary, leaves the quality of life poor. As younger and active there was born the wish to understand the phenomena in life and the world, from which the older years' longing for fine thgings comes from, but without that practical basic current of life, without the level of doing things in practise, being active, sensing richly and being sporty, without them life is left empty, as if without proper idea and without happiness.
On the other hand poems seem to teach how to live practical life ful of content to life, which speediness and sportiness make much better. Maybe adventure books teach such too.
Like all have different favourite food and eating the favourite foods of others does not bring an as pleasant feeling as eating one's own favourite food, likewise different ages, skill levels and situations of life and different characters have each their own likings, different sources for happiness and copying finery from others does not bring happiness, not even if one would invest in it a lot. On a very general level like "some motion is good to have" can an advice suit all but not detailedly like which kind of sports, how much and practised what way. Even though ways of doing do have those differencies of what way of doing is best suited for what.
Mabe someone named the basic current of life "school" and somehow it got dropped away when school years were left behind?

76. I used to practise ordinary non-contact harate, which means that one hits and kicks into the air, and if one practises with a pair, punches and kicks and stopped before they could touch the pair. So instead of fighting it is just sports fun, which makes one somehow feel that one gest more room for oneself than in life generally: one is allowed to be aggressive on the condition that one behaves ok. And so when maybe a´half of of the time there was woman leader of the sports session, one felt that one got lots of room for feelings, wisdom of life and harmonical life together with others. But such sport does not fit those whowish to fight, wish for real self-defence or wish to be nasty, since it is just a sport and suits well behaving considerate people.

77. One should maybe not eat a meal in dry theoretical way or absentmindedly, because a meal is a part of a natural healthy way of life and in it is important also the looks of the food, it's smell, meal as an experiuence and as a free way to be. One should eat according to one's wishes, like one eats chocolade orcandy or some piece of food before meal because one so wishes for it. And when one has eaten what feels right, one should stop. Maybe still think whether something from one's need for nutritients was left lacking: a glass of water? Some fruit? Is it a long time before the next meal, should you eat something in reserve?
If you don't feel like eating that way, you have propably the wrong nutritients in the meal if you anyway need food. One should listen to one's likings and the opinions of somebody more wise in questions of food, for example working place's restaurant's food list about views on which food would be good to eat that time of the year.

78. Natural stimuli are important, things belonging to life with healthy spirit, fascinating things.
"Diabetes seems to connect to thinking that one gets energy only from food and to having an attitude that other things are boring.
In reality a human gets energy from all things belonging to healthy natural way of life. Sunshine brings energy, likewise flowers and admiring the nature, animal, pleasant varient sporty motion, looking, being active in good mood, friendly social contacts, fascinating things to do, listening to music, etc, etc. A day full of activity is often a day full of satisfied content to life, plus more with a healthy spirit.
A positive attitude to stimuli seems to help people with diabetes. So one needs more healthy stimuli. Those themselves bring forces like a holiday, wandering in the nature, spare time with pals. For example one can get interested in looking at all kinds of beautiful and fascinating things, enjoy the charm of the weather, move at least a lighter step around every now and then. Like this preferably many times a day, for example 1 second to few seconds to few minutes at a time, enjoy healthy stimuli, the sensations they bring and afterwards use them as an energy reserve."

79. Those who need lots of food have it most difficult to get a full stomach, while those who need only a little food have it easy to get and keep a full stomach. That is why one should not at all copy in questions of food or ways of living from food shop keepers, who may have replaced lost heat by eating and who get the more money the more others need food.

80. Big heavy or quite heavy objects like a bag should not be moved by fine motorics but instead by being sporty. With very small objects one ought to use fine motorics and be interested with one's heart.

81. While eating, one should not only listen to one's feelings and sensations but also think of the next 2 to 5 hours in advance, or how long one has before next meal or snack, listen to one's feelings about what would bring them best energy, well fit for doing things well, quick motion and a good mood.

82. Many men seem to like men's work among men and men's usual views and defend them if one does not follow them. Women on the other hand are offered a division of women's role, men's role, traditional and modern, but there is no as satisfied and as customary classification for all kinds of things that women happen to like. So one would need a new class of things liked by women and of things making life good for women, a kind of spectrum of such for many kinds of women, for women to do in ways that they like when the individual so wishes. So it would contain both modern and traditional and both men's and women's things to do in ways suited for women and according to how interested they are in such and what is needed in the world.

83. If one feels angry or agitated or a temptation to be nasty without the reason for such being in the other one, it usually is a consequence of some element in one's way of life being a nuisance, for example work or some big course taken like values chosen or too rigid social ways. Then one should make a healthy version of that thing, take a healthy course in that subject and also more widely.
Healthy isn't usually either end of the spectrum, this or that, but some place in the middle chosen with a wider understanding about life, making life healthier and bringing many good sides. Often one needs to adjust the emphazies on different elements in life.http://workandfreetime.blogspot.fi .http://finnishskills.blogspot.fi/2014/11/living-with-seasons.html
84. The ability to stay warm in the autumn is based on how one approaches it in the late summer, in August. When one occasionally reaches for a more demanding goal,m one has it easier in ordinary weather.
"When in the late summer waters in the lakes get cooler because of the
rains and the weather is in the late summer and in the beginning of
autumn somewhat cooler but such that is good to spend time outdoors,
then if you for example on the way tip your feet to the water in the
lake shore or walk in teh terrain among the grasses which have partly
been burn and dried by the heat of the hot summer days, you are then at
the same time both fierce and warm enough, you feel the power of the
summer time's nature, it's wisdom, you watch life from the point of view
of a wild animal, from a point of view that gets superbly well along
with the seasons, life's toughness, it's warmth, the wisdom of an almost
full lifetime, summer's emotionality and the challenges that the
nearing autumn time brings to wisdom, to how to be strong, weather
proof, able to make preparations, oneself warm and wise, with wisdom of
life, feeling, with foresight, one who finds balance between energy
reserves and the demands of the weather, an indian of the late summer, a few steps in the
bushes of the shoreline, on the shore stones, and when the weather gets
cooler or the feet get wet soon fleeing indoors, to eat pie, woolen
socks warming one's feet, watching out of the window, planning
adventures, looking for nice things to do."

85. If you are too fat, you need to avoid too much heat loss (warm clothes, not staying unmoving in one place), avoid a big lack of moral and avoid not eating according to the food circle diagram on every meal and snack.

86. Usually it is worth it to invest at least something ro preferably more in all kinds things healthy and with healthy spirit, giving energy.
Usually it is worth ibvesting in many things and not just some one perspective too diligently. Instead of being a freak, being understandable to the ordinary people has most room for itself and all kinds of things fitted into it, both persons you know and the arrangements of the society. A version with healthy psirit with selfishness, following likings of the moment, caring for the society and so on is often convincing and such that for it there is room.
In conflicts usually a perspective that is widely considered good and which understand boith parties usually calms down the situation, if it is used without interfering but with good will. Things and values usually considered good are such that they have well solved the problems of many.

87. I do not know but it appears that those hwo classify wise thinsg their mom or dad says as deep wosdom, go as characters somehow squeezed, do not seem to get healthy room or healthy activity. On the other hadn if one calssifies their wisdom only as some knowledge, one is left better with room for life, for individual charactyeristics and do things in one's own ways, also speedily, kind of more healthy psirit in action.

88. Helathy ways of living should not be a question of bothering and having the energy for or giving up old good choises. Instead healthy weays of living are nice and one can gradually increase life according to them according to motivation and skills. In the beginning already 5miun a day something with healthy spirit, for which one has own sincere motivation, already brings healthy kind of things to the spectrum of daily life and teaches what the motivation for healthy ways of living is. You can for example from pieces of a few second of healthy natural ages old elements in your daily life get energy for your day: sunshine, being outdoors, feel of the weather, beauty of nature, motion according to one's liking of the moment, life according to feelings, following one's best understanding of things, etc.

89. Ido not know this but, does it happen to many that they make some fine choise and then try to park themselves to it which brings poor ways of living, when stucking to one place brings not moving, not reacting well enough, lack of stimuli, lack of freedom, too much eating, stuck in the same old human relationships, etc . If one would not try to be stuck but would believe for oneself to make again and again the same choises that one so likes, one would have both them and freedom and unspoiled ways of living.

90. Lamps should have a nice good light. Energy preserving lamps do not seem to have it, but traditional lamps, halogeen lamps and led lamps have better light, and several lamps at the same time bring a better light. The lost heat energy makes the need to warm the room smaller.

91. Reading about the same old subject isn't good for oneself but breaks one's possibilities in life, when the beginning richness of multible choises available and good quality gets replaced by detailed knowledge of how far this far others have known things, had the skills for and what they have lacked, for example because of being too stcuh in certaing ways. Isntead it is good to borrow books taht open new fascinating worlds, bring richness to life and bring better quality and skill to what one did not have as an area of skill, and join one to others with similar interests as hobbies or work: to the possibilities in life that they have created and to the ethics and larger picvture of the world with these areas of life in a good way as parts of the society.

92. Living through a technical form (www.youtube.com user khtervola)

93. If life seems to get stuck in difficulties, then with a slightly different kind of course it could go better: the course should be more healthy spirit, more natural, more harmoniucxaöl, more moral, in shortly more according to "Live and let others live " kind of.

94. Vegetables should not have any poison, not any remains of poisonous chemicals used in the farm. Ecologically grown vegetables tend to have lots of such remaints which one can see from the fact that their colours are kind of muddy greyish in a kkkrraaahhh like way and their form is unnatural or somehow ill. The reason for that is that the ordinary non-ecological farmer uses chemical as little as possible and at strategical points, while an ecological farmer foirst tries to be without them and then is forced to use an extra strong doze but secretly, in order to get any harvest at all. There are also differencies between countries in how much chemical they use, for example on fruits' surface against insects, and so one needs to pay attentiuon to where fruits etc come from.

95. In work and in life generally it is good if there is variation in what is how nice and what is one forced into, so that one can make choises, instead of having things rigidly the same way always for example because a nice motivated goal has stagnated to rigid form. It is important to have moments when one thinks "Hey, this is nice, let's do more of these" and moments when one pays attention to what one can drop away, since otherwise the quality of life would deteriorate across time a lot.

96. All do not know how to restrict the influence of evil deeds. It is not done by going socially along in their endeavours. Instead it is done by taking distance and going along in some other side in one's sphere of life, be it healthy sides of the functioning of the society, some other human relationships or some thing to do. Already "hey, I am going there, I am in a hurry" helps you to avoid an unwanted perspective or action. You can get content to your life from other things.

97. An advice to singing experience of life from my blog http://musiikkipaivakirja.blogspot.fi :
"I wonder if there is a rumour that sport disturbs musicality? The truth is the opposite: varied motion according to one's likings makes one's whole experience of life sing, even if one otherwise weren't so musical. Sportiness brings more room for life, dispells enemies somewhat further away and more calmer, brings helthy room for feelings and makes action go well and feel nice. Also for social life and wisdom of life it is good too. But one should not move in schoollike rigid forms but vary one's way of doing and use one's whole capacity to do fascinating things. Learning sports talents is easy with this piece of advice I have made:
"Tässä laatimani paljon onnellistuttava kaikille sopiva liikunnallisia lahjoja kasvattava ohje:
"Do not make plans about how to move but decide each second and each
fraction of a second anew what right now feels like the best idea about
where to move, how to move, in which style, in which attitude, in which
mood, with how much eager interest and quickness resulting from that or
relaxed awareness or emotionally motivated force,... So you change all
the time, your plans change and you learn to pick each fraction of a
second just the things that you like best right then to be your
goalsetting right then in practice in your movements. So you feel happy
and fulfilled. Be wary of boredom and habits."
After experience from maybe a dozen nonstuck attempts this advice about way of moving enlargens to other areas oif life and helps you to reach your very best all the time or almost. So you are not left at the level of your poractical circumstancies but reach you dream level in your daily life."

98. Asians appear like Finns in teh evening when they are very tired: thinsg slip from one's hands, go work like, get stuck, arrangements get broken to poor state and one does not know how to repair them like in the morning when one is energetic and has rested well. Also people in Asia would need breaking away from their work circles after the working day: karaoke sngs, bicycle trip in the afternoon or early evening, social life with people from other professions, at least a favourite song listened before going to sleep like a gate to one's own world, to a dream world, or hobbiest that one likes a lot. Better if one even more understands the need for holidays and free time life!

99. Things and people need distance. You need to approach them with an open mind, without falling on top of them, use them as if starting points for associations to find your oqwn way, each moment a new fresh. Then they will sparkle in your life and do not force you to a rigid form without room for yourself, real understanding or healthy spirit. This asks for freedom and the practical prequisite for freedom is good moral, for example following in everything the rule "Live and let others live" ie it is ok to be selfish but not to mess with the lives of others, except fairly.
Often things and people arenät perfect. Someone has worked hard to get something done and that is why she or he is a forefigure for you in some skill, but usually she/he has been forced to give up many things to get her/his professional skills, and so one does not learn good life from her/him, neither does one learn freedom from her/him. That is why one needs to take distance from one's forefigures as if one oneself with one's dreams were very fine, insightful and with wisdom and wisdom of life, and so conceiuving things better.

100. A quotaion from my blog http://explainingtaoteching.blogspot.fi/
"Wise men don't speak
"Those who think most of some subject are usually not skilled in it.
Either they are slow witted or not talented in it or they have some need
unmet and that is why they spend time thinking of the subject, like the
hungry tend to think of food and those who eat unhealthily may be
obsessed with food thoughts, and like people when they run to some
problem, spend time thinking about a solution to it. Instead those who
think the subject through but do it very quickly among other things and
do not spend time in the subject, typically know it well, especially if
their understanding and ways of living tend to be good in such
respects."
(A quotation from my blog http://feelingcomputers.blogspot.fi
from the text about commenting on building a virtual world, in the
sense of governing the societies by a computer network guided by
people's pictures of the world)
Advices about learning thinking and intelligence http://quickerlearning.blogspot.fi and more in Finnish at http://pikakoulu.blogspot.fi ."

101. Religion and wisdom of life are improtant shields and bring a higher level of skill, from which to benefit in one's life.

102. Being too food-centered brings agitation, for which the reason is the lack of the rest of one's life and one's life having gotten more diffidult because of full stomach and unhealthy food and too little healthy kind of things to do and too little healthy many kind of stimuli and pleasant variation.

103. It is good to have loves in one's life but everyday life is often better guided by likings, since something that you like can be nice now and soon you can change yur mind or next time not but some time later again according to one's mood, differencies in the things done and other things in one's life. So you can seeze he moment, you are not bound to a rigid form, you are not bound to failures, but good things you can freely pick to make your life better without needing to give up anything in your life against your wishes.

104. I haven't tried bright light lamp but it seems that it makes the day more grey and more difficult to bear. Instead bright ordinary light like from a few ordinary lamps in the same room while indoors at the time of dark is enough at lkeast for me and leaves an enjoyable feeling from the daylight. But I do not know how it goes in Lappland where the days are much shorter winter time.

105. I haven't needed much darkening curtains in the summer time, but if one uses such it would be good to leave door to neighbouring room with ordinary curtains slightly open so that one comes to light like from shadow and not aruptly like lighting a lamp while lifting the curtain, which is artificial and leaves a wrong kind of dayling rythm into the day.

106. Some interfere the lives of their closest associates because via social ways the deeds of the others seem to come to themselves, and so they try to change the lives of others into what they themselves seek from life. That kind of phenomenom is born maybe because one does not take care of one's own thing or those of the society but instead relies in almost all of them into others. If one would instead take care of one's own part of one's own matters and those of the society, in other words would be moral and follow the rule "Live and let others live" (see the beginning of this blog for that), the deeds of others would not come so close.
Another point is that one shouldn't keep so much company to people whose natural shere of life and interests are very different from one's own but istead find like-minded company from hobbies and the like.

107. If one sometimes feels grey like exhausted, to that usually helps good moral, healthy ways of living, positive attitude, eating meals according to the food circle diagram with lots of vitamins from them, not being stuck and free time with it's stimuli.

108. Payfullness is to work like doing a natural lightening that brings a pleasantmood and healthy activity, but does not fit together with an overeating like or unactive way of doing so that it would likewise bring a pleasant mood.
One can work alsoinone's dream job or do work like this and that thing on one's free time. So work like ways of doing do not refer to forcing, but more likely to diligency and need for thinsg to do instead of lazying. It is typical for work like things done that one reaches for good quality and does not do whatever the result happens to be like. So making work like things lighter brings more room to follow one's own rythm, one's own views, one's own way of doing, own values, own mood, etc and brings so a better way of doing which can bring a greater quality.

109. It seems that there is a big difference between whether one is fractureless while doing nothing much or fractureless in the middle of action. In daily life and in healthy ways of living there are many kinds of active things to do, and it is important to get along with such things, feel well with them and be fractureless while doing them. Fracturelessness in the middle of action is somewhat like when you while driving a bicycle stop for a few pushes from pushing with your legs and the bicycle moves by itself, so that you have stuimuli and activity and at the same time you have light easy fracturelessness and sense the atmoshphere of the moment. If you do likewise but whenpushing teh pedals with your legs in a good pleasant mood, the task is easy and just easy enough and the pleasantness, naturality and that it is according to feelings bring fracturelessness into the middle of action. Or if you aren'ät even that much sporty, then like when a sightseeing ship turns, you have stimuli and pleasantness at teh same time. Maybe the diufference to one who is fracturelessness while doing nothing is in how you conceive the moments: do you listent o how your body adapts to changes of temperature when you have just come in fromoutdoors and do you think whether you should eat some snack, or do you lazy without noticing how your body reacts, even if it was just your body which said that now keep a pause since you have to adapt to the temperature change. So one is active and another is passive in the same things to do, and activity creates a route to get along with activity at large inone's life while passivity makes activities cumbersome, full of failures and makes them feel nasty.

110. The point of view of some men is very much according to education, kind of narrow and not so intelligent, not adapting to situations and not understanding the rest of the life in the society. It would be good to vary one's way of doing and one's way to approach things according to common sense and according to the situation: sometimes it is good to be practical, sometimes one needs a good memory, or educated thinking, common sense, motion, feelings or whatever suits the situation. Likewise when working it is good to notice the landscape of life at large with it'sphenomena: with it's social contacts, happenings, journeys, approaching holidays etc. Like that one can train one's common sense and one's understanding about life.
This way a more skilled person can learn to vary the rythm of writing on computer keyboard, so that one feels somehow more comfortable and the sound is nicer, better suited to other things to do and to listening one's own views.

111. In my own life and in that of the people that I know, I have noticed that for the quality of life it is of an enermous importancy that work, hobbies and studies would be things that one values because of themselves and fascinating as things to do, and not done just because of money, habit, custom or being forced to them.

112. Accordingt o my experience women long for women's things more than men do and men on the other hand long for men's things more than women do, but on the other hand both long for the whole spectrum of life, also long for having skills of their own on the whole spectrum of life, at least some kind of skills or even good skills, many kind of content to life. Women long for sports and healthy psirit and basic skills in men's works and not to get pushed around. Men long for music and the possibility at least sometimes bake bakery or the like and fry beef, to be able to choose clothes for oneself, nice looking and socially ok, one that one oneself likes and what kind of values one has and not just according tos ome rigid form, and learn tobe handy etc too. But anyway men enjoy their time in repairing cars more than women do, and women spend time making home nice, to clothes and so on to social things and things that bring good life. So even if you were first a human being and only secodnly of your own sex, you would be just more skilled and more satisfied with your life and not less of your own sex's typical characteristics. My guess is that if pairs would choose freely, boith would do 20% of the other sex's typical work, 10% they would do together and 70% would be according to the traditional roles., but that is just a guess.

113. I do not remember this well enough but as a child I read boys' books "Vinski ja Vinsentti" and "Koko kaupungin Vinski" which were maybe by Jalmari Finne, and they taught fracturelessness, how to be fracturelkess even though there is scholl, human relatiosnhips etc,so that one would anyway live according to one's own wishes, somewhat like some on the coffee pause at work read afternoon paper, but that somehow more widely in one's own life and in what one does, like just is healthy. I wonder ifsome women left those too much un´read, that one should read at least oneor two of them?

114. Vegetarianism isn't a part of the European tradition. Refusing from violence isn't a traditional European value. Europeans have valued good life, peace, safeguarded future and healthy spirit. Violence is a means of protecting against worse options,a nd so it is not in itself somethinf to judge against. Killing puts a stop to even worse treatments, which for exampleAsians with their too tense working life do not so much guard against. Humans have traditionally identified themselves with predators and ordinary wirld animals well capable of defending tehmselves, and not with defenceless prey, and there is something healthy in taking the abilty to defend as a part of one's basic course inlife, it keeps the society in a healthy state. People in Europe have traditionally been careful in big matters like the fate of the country and the future of the world. Vegetarians foods have been largely in teh summer time when food needs tyo be lighter - propably that is copied from warm countries and not from pray animals. In the winter time people have eaten traditional roots like "lanttu" which appears to somehow replace meat.

115. Women's cultural characteristics are often more fine motoric, more finely coordinated than men's. Detailed doing demands fine motorics and so it fits to be a some part of things done and on the other hand tyo the protection of one's personal space and personality fits better men's I just walk here, oho oups, I was just clumsy, a some kind of right to be oneself even if that isn't taking into account others and situations so much. But men's rigid work disicpline and other things negative for life possibilities belong fiurther away from oneself than just doing, because it needs exceptions made for better life, and women's typical valuing toiward feelings closer oneself than clumsiness.

116. In my opinion it would be important to oneself tidy one's work and living environment that one uses, so that one can see what one neglect when one does something or just lives, what happens to other things just outside the sphere of attenmtion, to the space they need etc, does life too get likewise squeezed, and for you to get the habit that you yourself correct them all to a good state. At the same time one would notice something of the ways of doiung one uses, about the use of time, rythm, getting tired, how much different kinds of things one does etc. And it would be important also to make one's environment nice to live in and a good place to work etc, like is good for the spirit of things and wisdom and quality of life and healthy spirit. These are an impiortant part of each thing done and that is why it is not good to leave tidying etc to the responsibility of others only. Different persons have diferent ways of doing and different things done need different amount of space, and just oneself needs to get trained in caring wholes to a good state with wisdom, and to having such as habit.

117. If one does not like something but says because it appears nice that "Yes thank you, that would be nice, friendly from you, it would be a pleasure for me", then one ends up in a worse life if others thought that charming behaviour to be your real opinion, tahn what you would end up otehrwise. Likewise make-up worsens life: there is some drawback, for example too work oriented life, and you cover it isntead of repairing the situation and living a good life. It would be with healthy spirit to not to use any make-up and not to lie with clothes, but just to care clothes well like a healthy animal cares it's feathers and the point that it is often with magnifient looks according to itä's own view, own insight, own likings, i.e. is very skilled in a natural way, and not low level stuck or not defending oneself. One with wisdom of life often looks more magnifient than one wothout it.

118. Iguess I have written too little about the importance of moral. When followed formally and memorized it just solves an enermous number of problems, but if one is with healthy spirit with a oral mission in life and with a healthy spirit in putting it into practise, it brings lots of content to life and brings life to such as it should be for life to be good and worth living. For example the task of work ought to be to do something worthwhile in the world, which makes the world a better place to live in.

119. If systmes are in the Asian way out of control, too tense for people, it would help to use pictures of whole in one's thinking all the time, about the whole society and about the whole world. The biggest guidelines of the whole should be thought about with healthy psirit, made healthy in spirit, so also good for life, common sense like, clearly going to a healthy direction and not cunning. Instead of like a custom getting always along some clumsy langauge or cunning direction, instead of these always say and write the goals healthy inm spirit according to common sense and with one's own words, so that they do not have a systematical thought error because of the wording. Healthy iun spirit means among other things well working in practise, economically on a good ground, according to healthy ways of living, according to best understanding, healthy in spirit and safeguarding the future in practise to a good state with a healthy spirit.

120. In learning from a forefigure, don't take the model too near you. Sometimes one can copy froma social distance, but one you do yourself you should always do your own version of the thing, suited for your own ways and not copy detailedly slave like, and so a distance from which you see the modal without being next to her/him is better. When you do yourself, you should have your own version and not one copied from the other one, even if the other one were much more skilled, since otherwise you do not feel well and life tends to run into problems and you never lear as well as when you do always your own vesion and use always your own version and learn from it and from what you see.

121.
It makes one more stupid is one is long awake in the evenings. If one wants a wise life, one should wake up early and go sleeping quite early in the evening. In the evening people are most tired, and if one tunes one's own well awake good skill level to that things tend yo go ashtray.

122. People in the capital district of Finland seem to have skills and knowledge about healthy natural ways of living and skills of living according to them in a nice way.

123. "About maintaining motion skills and physical fitness at an old ageUsually when one has some physical fitness, one can bear physical strain of that size without problems but much bigger strain is a challenge. So if one can keep up one's physical fitness and maybe slowly increased it toward better, one is in the long run in much better shape than if one lets go of maintaining physical fitness or if one copies from somewhat less well moving elderly which may have had some illness or been without moving for a long time. As fas as I know one can move if one is in the spirit of illing to move, even if one every ow and then would not move much and even if moving a lot were just sometimes once or so. Motion is prevented by getting stuck or too much strain compared to one's physical fitness. If one's body is stuck and consequently the mind too, even daily chores demand much more work. But if one on the other hand every now and then moves somewhat just out of the joy of moving, like for example a step or a few to somewhare in the middle in a lighter way or when one feels so kind of throws an arm to passing stretch, etc so one's ability to mave stays across time much better and one's mind more awake and eager. If like an edging path one adds to one's day this and that motion , whatever happens to like, of varying lenghts varying motion, one can increase one's basic physical fitness without it being laborous, which would lead to a lack of motivation and maybe to some oilment, while lighter movements according to wisghes of the moment would bring a basic fitness which can carry without limbing or other problems. If one this way across time increase motion, maybe if one then sometime has some ilness, one is still left at a better leveö of moving, maybe roughly the same as earlier."

124. "In the spring when it is easier and more according to feelings to live as the weathers get warmer, many try on their own according to their feelings and sensations find a good way to live the spring,
but as they are not used to such it maybe goes lousily. If you want to
live the spring and other things in your life according to your feelings
and sensations, you have to think of at least one day and night, have a
landscape like picture of such leght with it's different sides and
factors, it's feelings and it's important things to take care of, and n
the other hand a such picture of maybe two weeks, so that you can
prepare for things in advance, adapt to living conditions and learn from
how different phenomena affect feelings, energy, what you are tuned to,
the quality of things you do and how pleasant it is. The different
factors are taken into account with everyday common sense, all at the
same time in your landscapoe like picture (even though you go through
them and their effects one by one). So you don't tune to just one
feeling like one with a tunnel like eye sight. Instead you say that "I
have this liking just now, maybe I follow it now and take care of other
things slightly later"."

125. When learning skills from forefigures, learning skills, being social and discussing, the other one usually mentions just single facts and single sides of things in a way that takes mode social distance. It aren't good to take those things too close to oneself, even if one were very motivated to learn from them or to understand them fully, because they are not meant to such close distance, but instead meant to be at a bigger distance. In addition they are not the whole thing, not the whole message, but instead you are supposed to live your life with a healthy spirit and what you experience and observe is a part of the landscape like view to which they refer. For example an emotional song isn't describing just one feeling but instead the way someone lived at some time, usually of it's picture of the whole of it's main features, so it supposes your experience of life as a part of your idea of the song and of how you live with such feelings, for example 1/5 song and 4/5 of everyday life in it's richness of experience. Likewise skills usually
demand you own common sense and a basic current of everyday life in
healthy spirit as their support.

126.Things usually tend to fascinate more when they are new. If one likes them, it is usually not good to do them like reaching for points,since such marks them to be bypassed when they typically then bring less content to life. But thinking of achievements, one finds bets quality when the thing done fascinates in itself and onedoes it with good quality, like wise lives one's life with good quality and understands what is valuable in the area of life.
In a way skills are good to have but they also make things appear less fine and do not lift everyday life to such heights then by isnpiration and to richness of life. Often skills also bring habits, and so the things done lise spirit and the dieas in them. That is why it is good to have wisdom of life which pays attention to the richness of possibilities and to skill level in many kinds of things and quality of life, richness of life at the level of experience and interesting subjects fascinating. So metter on one'sown speedy nice life and reaching for fascinating dreams than stuck low level things to do.

127. I happened to add this advice about arranging home nicely, but I guess it is not an advice about healthy ways of living, especially not if one tends to act at all in it, since one should leave room for real life and for doing things and not preprogram oneself or others. But taking dfor example the season of the year healthily into account in how one arranges one's home is for good I guess: how I would well live this season.
"When I was younger at the capital district, I felt that my own view of
what is a nice spirit in a home or in clothes drowned under all kinds of
practical details. Later in Savonlinna the things available have been
more in my taste, but on the other hand I have noticed that at the
capital district the way of trying, it's technique was wrong. Instead
of tidying small detail one should have attention in the spirit that
one aims at having in the room, if how the room would be nice. Drown in
that spirit, do things that fit well together with that, see that
view richer and as more dominant. Then place few things, or even more if
it goes well, according to that spirit, for example some area of the
room, or bring clothes of the beginning season's weathers, things needed
in it or the like, for one to have some spirit, some element which
creates pleasant being and well working spaces. Where it does not work
out so well, leave things undone this time, at most taike away some
thing with nasty spirit, and leave rest later, to be done according to
other factors which create pleasant life to those things which are not
well taken care of by for example the window with it's view, plants on
the window, curains, things there, light, shadow by it or the like. If
some place has poor spirit, you can search for something to replace it
with, for example some nice thing, nice hobby tool, something styly
found from second hand or from others or from elsewhere ideas of what
would be pleasant, charming etc. So from several pieces is the
pleasantness of a room formed across time and changng from season to
season.
For one to understand a person one needs to take into account social
perceptions, things done etc. Looked at more widely, different things
done, equipment etc need eacvh their own space to function well, and to
understand the whole thing one needs to look at the whole room etc.
Likewise the different parts of the room have their own good sides and actions suited to them and
a good way of using the space there, their own spirit and the
characyteristics of that part of the room, it's spirit, life there, in
other words pleasantness, liveliness, well working, good moments and
successful things done."
http://picturesfrommyhome.blogspot.fi

128. I guess that this either would not be a part of healthy ways of living, but somehow emotionally I feel that it is: it is important to be able to choose oneself what style of clothes one wears, that one's feelings too have a word to say in it. In addition it is good that one can trust one's own skills, one's own wings carry!
"In English, anot so good translation:

I am not skilled in sewing but in this I seem to have caught the idea.
So when I have wanted to sew a cloth for myself, I have taken as a
starting point soem other cloth that I have, or then my old skills about
skirts or the like.
I have thought what style of cloth I want and chosen the fabric(s)
according to my dream. Then when I have washed and dried the fabric, I
have searched for right impressions based on it's colours, patterns of
the fabric and the feel of the fabric, and also absentmindedly shortly
in front of the mirrow searching for the right impressions of what I
would like to sew from the fabric.
So I have gotten to know what the new cloth would be compared to old
one's form and size, for example more loose or more aclong the body
forms. From the old cloth I get the basic form and measured lenghts, to
which I add more loose or more along the body forms with measures that I
can clearly understand at the levcel of experience: handwidth with
fingers spread, palm width, two fingers' width, half of finger's width
or the like, and not centimeters or inches, and so I have all the time
understood better what I am doing and why and what my dream is both ias
the end result and in the forms of the fabric, and I haven't been forced
to measure again and again at a mess of centimeters without idea of the
form of the fabric I intend to sew.
Then I have cut the fabric while leaving room for the spare part next to
the sewing lines, and sewn the basic forms. Then I tried it on in front
of the mirrow and by moving the fabric slightly tried to find the exact
for for the details, and when it at some moment has been of nice
atmosphere I have fixed it there either by fingerwidth measures,
grasping with hand oreven by sewing it with aneedle and threadm so I
have gotten the style like is nice aand sewn it exactly so.

(Here those experienced mneasures are important because they are on the
same language as dreams about what kind of cloth to sew. And so the
measure does not disturb one's idea of what kind of spirit the line I
sew ought to have and how the fabric would settle nicely. So you don't
get only rought lines with "I don't know" atmoshphere, but instead with
your dream guiding your practical choises, so that you noptice clearly
what you know well already and what is still left to learn, and the new
points to solve seem to get solved by same kind of way of thinking as
the old succesfull ones, and so you lear new things each time and know
the old well. Or so wwa my idea in figuring out this piece of advice.
Dreaming is in this a practical prequisite for getting to know the
cloth's looks, feeling, atmosphere and practical points, like the
formulae earlier was to you.
Getting the sizes right and the shape right gets easier via the old
cloth to compare with, from which you can see what it is like when you
wear it and what kinds of changes you ought to do to it, for example
because the feel of the fabric is different and so the style too, and so
you get kind of fformulae for the pieces of fabric when you take the
variations into account.)
"http://tunteetjatekemisentapa.blogspot.fi/

129."For some learning from forefigures transforms to acting: one learns the general shape of the thing but not what it's signifigance in fact is, what it ought to be like, how is it build and how one gets it to be of good quality. But if one learns the shape right, it is likely that one has the abiluity to conceive so complex wholes, so it could be a building part of a skill, but it would be very important to notice what the atmosphere of the thing is like: is it seen, heard, motion, atmoshphere, feelings, ceratin way of being social or what type of thing it is. If one acts something and one would like to learn to do those things as real, then one should do at the basic level which one understands well and can do right in practise. To that add grounds which you understand well, or at least single grounds that you understand well, to support the next level of skills, and enlargen your skills to that. And so with your ability to conceive larger things slowly build the whole skill, which I guess usually takes a shot while once you start it and invest in it, like two weeks or sometimes very quickly like in a quarter of an hour."
About learning good common sense like objective thinking see the thinking course at http://quickerlearning.blogspot.fi

130. At least in Finland only children and people in their early teens want to copy for the sake of trying ways of living from others detailedly, forexample from some hobby teacher or a writer of a nice book. But akready a teen notices that he/she does not want to copy detailedly fromothers but instead travel one's own roads in life, carried by one's own wisdom, catching ideas from others and learning from wisdom that one happens to meet, but applying them according to one's own views and not too detailedly according to the model. So the culminartion of the skill of reado´ing books isn't to understand the writer's view detailedly and to get influencies from his/her way of living, but instead it is something that an adult person by one's very nature is alienated from, except as background knowledge to something to take into account. Ibnstead from books it is good tro catch single good sides, good quality in something, written wisdom of life, and not to tuble to copying the way of life of the writer. From a further distance one can make one's own version, avoid the lacks of the other one, make a good one for oneself taking one's own wisdom fully into account, also the wisdom learned fromothers.

131. People have aquaintages suited to different social distancies. To some who feel good for oneself, who are well suyited to oneself, one wants close relationsips to them, mainly to some dates, idols or good company. But to them too civilized relations make one get better along: "Live and let others live." i.e. it is ok to be selfish in ways positive for happy life but not to interfere with the lives of others unfairly. With people who are not so well fitted together, civilized relations but clearly with more distance are usually a good choise. If one tends to fight with someone, cleraly more distance and clearly more civilized relatiobns, with an honest picture of he situation as the starting point, remove some collisions, but then just distrance, for example further away than pal's aquiantage, is important to remember to cultivate.

132.I do not quite know what causes the misunderstanding that if one wants something one ought to cultivate it symbolically all the time - does it come from the pets? For example my paradise theory would then make me cultivate all kinds of things connected with a paradise. But it arenät so since oaradise like things like foods, things, clothes etc are for the finest points, for accents, like "mmm, this", and aren't fit for everyday life if one does not want that type of everyday life like hot weather always. Instead everyday life ought to conssist of ordinary things that bring a "wrum" style and pleasantness to the everyday life, and to the difficult parts maybe dark bread or the like that helps one to say "tough, and it goes well".

133. Looking isn't only to recognize seen shape and things around it but also the ruichness of looking, looking as a value in itself and as a pleasant thing to do brings lots of content to life and makes one's intellect quicker, and can bring also wisdom of life and to the day a varying rythm with which it is good to do things. Looking while enjoying the richness of seen things: in addition to shapes notice structures, materials, nuances and tones, colours with the impressions of feelings they arouse, the phenomena of the life in the environment, with a taste of life, the atmospheres of things, plants etc, their lives and the atmospheres of their parts: what the atmosphere tells about trheir place in the world, seen enviuronment as three-dimensional concretical environment in which one lives, moves, lihts, the richness of the senses, moving in the middle of beauty, weather and the variety of nature and how it makes motorics and understanding better, etc

142. Getting a graspof other things than just food and chatting, would go like this I guess:
"12. Diabetes and positive attitude toward natural stimuli
Diabetes seems to connect with the fact that the person thinks that
he/she gets energy only from food, and has an attitude that other things
are boring.
In reality a human being gest energy from all kind of things that belong
to natural healthy way of life. Sunshine brings energy, likewise
flowers and admiring the nature, animals, pleasant varied sporty motion,
looking, being active ina good mood, friendly social relationships,
fascinating things to do, listening to music, and so on. Aday filled
witha ctivity is often a day filled with satisfied content to life, and
in addition more healthy.
Positive attitude toward stimuli seems to help one who has diabetes.

So one needs more natural stimuli with healthy spirit. They bring energy
like holiday, wandering in the nature, nice things to do, spending
spare time with pals. For example one can be interested in looking all
kinds of beautiful and fascinating things, enjoy the charm of the
weather, move a lighter step here and there. Like this preferably very
many times a day, for example 1 second - a few seconds - a few minutes
at a time, enjoy those healthy stimuli, the sensations they bring and
use them afterwards as one's energy reserve." (http://curingguesses.blogspot.fi)

173. If one tries to live according to a more sexual reputation than what
one feels right and natural for oneself, one easily feels agitated and
tired since the relationships and life do not work out as well as they
should. So if one wants to be more sexual with roughly all of the
opposite sex to get social contacts work out well, the sex roles are
good for that, but one should not take whatever role or the most
recommended role but instead find the one that is most natural for
oneself, gives best life, is something that you easily fall into on free
time, something from which you find good life and nice things to do
that just you happent olike, so that you are active and in a good mood
with a good spirit and so in associating with people momentarily or
going to shops and such, maybe one third of the opposite sex makes you
think "Oh a woman" or "Oh a man" somehow handsomely, charmingly,
pleasantly and you get well along.
On the other hand if you search
for how you yourself would be very sexual and charming, then living
Life with a big L, while searching for better life according to the rule
"Live and let others live" (see this blog's text about it and it's
link), maybe brings such in those circles which you like, to which you
want to anchor your life.

"All action is based on what works i.e. on what is healthy.
The healthy is what our nature guides us towards,
what we naturally feel love for.
So the world, all it’s dynamics,
is based on the healthy, which we love.
On a flowery language: “The World Is Of Love!”

A thought by Hannele Tervola

Say that all man-made things which are
1) fully functioning,
2) optimized for many purposes at the same time and
3)used rationally wisely in the light of one's whole picture of the world,
are "healthy".
Notice that we like strenght, protection, speed etc., so we mildly love
the healthy artificial things too, and the ideally good we would love.
This way the above thought applies also in the modern world full of man-made artificialities.

This is also a social skill: to see the place of each thing in the
healthy natural original ages old way of living. That is a little bit
the same as the social role of a stupid person: "Here am I doing this
thing that I am motivated toward naturally, like you too can see in
yourself the natural inclination for this type of things." and so the
other one is slightly amused and does something along the same lines but
one's own version, kind of catches the tune of doing. And so for some
minutes things run smoothly and everybody is happy. This is connected to
learning about healthy natural ways of living on all areas of life:
enjoyable motion, watching beauty, enjoying friendly conversations,
doing nice things according to one's likings, caring for the major
matters of the world, reacting emotionally to different things in life
and in the world, etc.
Reading poems can teach one to see the beauty and harmony in life, kind of like this thought here.
"

192. About learning from the skills of nature, healthy ways of living and feelings and great skills http://talesfromforest.blogspot.fi/2017/08/about-kalevala.html
"About Kalevala
"I bought Kalevala as a book to myself and read some of the beginning.
In the competition singing of Väinämöinen and Joukahainen I was
surprised to notice that Joukahainen did not lack skills so much, but
instead Väinämöinen sang him to be things like the glow of the nature,
to the marks of great skill in the nature.
"Hat from the head of the man he sang
to be an erect front edge of a cloud;
he sang mittens from his hands
to be leaves on the cover of pond's water,
from that misty blue
to be clouds in the sky,
from his belt a fascination of a new wife
to be stars scattered in the sky."
So I was left to ponder, if I as a girl thought when reading kalevala
that that is what can happen with great skill: one loses position,
propably via losing communication connection when one no longer speaks
the language of men with more soldier like style. That I would take care
to not to fall myself into that pitfall. But at the same time I thought
that I could nearly reach that high, to that style in achievements. Now
I think that it is like having met a bird: with it's song it makes
forests beautifult o wander in, green, there is much soldier like wisdom
in it's voice.
But so, how did I think I could reach so high skill and quality of
life, like the reddish glow of the grassas in a forest etc. One would
have a healthy way fo living or a healthy touch of one's own which would
cure the way of life healthy again, to ages old. In every thing one
would see the parts of healthy way of life which are as an idea in it,
and so the deed when sees alike as others' deeds would be healthy on
one's own and on others too, and so one could continue with healthy
psirit from that, each one, whole society, and partly the rest of the
world lear from it. ( World is of love (a
mechanical model) http://healthilymoral.blogspot.fi/2011/08/world-is-of-love.html ) ( http://finnishskills.blogspot.fi/2015/11/healthy-ways-of-living.html )
One would have skills of one's own, one would have found one's own roads
in life, it would be good to be an individual, personality, like
oneself and strong, enjoying being an individual. And so human
relationships would be in a way clishee like and in a way with a healthy
spirit: one would have the strenght to have an opinion, do meaningful
things, carried by the values of the society, things with healthy psirit
carried by the actions and values of the society which have healthy
spirit which would have strenght and content to life.
And one could get strenght, skills and integrite with opinions from
being soldier like: to defend something, to invest in healthy courses,
copying fro little singin birds and fromother strong wild animal persons
(http://wildharmony.blogspot.fi/
). One would be healthily spoirty, doing things at the practical level,
with a good understanding achieved via adfmiring the nature and feeling
via beautiful values, caring for the world, approaching life with
feelings, motivated to the sphere of life and missions of the
traditional way of life, with feelings and with a good understanding,
reaching parts of the forefigures in nature of their skill level every
now and then. (In Finnish http://tunteetjatekemisentapa.blogspot.fi/2016/07/suurista-tunteista.html )

194. Terveistä ikiaikaisista elämäntavoista ja tunteidenmukaisuuden
kannattavuudesta työtehon kannalta tieteellistyyppisen objektiivisuuden
silmin kirjani "Hard Rationality of Feelings and Instincts", to which
there is the link http://www.angelfire.com/planet/paradisewins/HardRationalityOfFeelings.pdf. (It is a whole book: a large PDF file, so give the page time to load.)

199. Moral is an important element of happy satisfied
life. In moral the idea isn't to work hard like in working life. Instead
the idea is to in important in biggest questions to care the world to a
good state in what comes to possibilities for healthy happy life, and
to do this usually without so very much work needed. Moral is often the
same as landscape like view that notices structures, together with
wishing well and wisdom of life and with caring for the rule "Live and
let others live!". Moral brings a feeling of satisfaction when one's
deed has a lace in the world, an ages old healthy natural meaningfulness
in making living conditions better, a good motivation from the point of
view of practical life and view of the future of the society&world.
So it is according to feelings, with practical idea, and together with
social relationships and the society, and it makes one feel relieved and
brings better living conditions and much freedom as a result.http://healthilymoral.blogspot.fi

204. Cold and moist is tough for the skin. If you do not have gloves
or if your gloves have gotten wet, the skin of your hands often suffers.
It becomes hoarse or with wringle like fractures, to which helps
keepinh hands dry and warm and waterless under zero temperature skin oil
(grease?), but must not use cream with some moisture in it when the
season is cool or cold, since such cools the skin and causes skin
problems. Also other skin creams may affect harmed skin differently from
healthy skin, for example cause swelling of the hands.
If you wash hands, you must immediately dry them carefully with a dry
towel, so maybe you need more dry towels. Likewise after a shower dry
immediately with a very dry big towel and have another dry towel for
your hair, and dress at once warmly and don't go out before you are well
dry, especially with thoroughly dry ears inside, to avoid ear illness,
and skin also not at all moist anymore, for it not to be harmed by the
cold, causing a feel of needing some skin cream or the like which in
turn cools more and makes one's skin vulnerable to freezing damage and
other dangers of cooling the skin and the body.

215. According to the food circle advice one should on every meal eat at least something from each of the five groups of nutritients. There is a rough recommendation of the right amounts and one's own food likings and feelings of needing some nutritients determine what on each occasion exactly. Healthy diet shoudl be varied and include among other foods also berries every now and then.
The groups of nutritients are:
Meat, fish, eggs, soya, maybe some nuts (maybe 1/5, maximum of 1/3 of the meal's size)
Vegetables, fruits and berries ( maybe 1/3 of the size of the meal, eat at least some fresh without cooking in order to get more vitamins)
Potatoes, rise, wheat products, bread, bakery (maybe 1/3 to 1/2 of the size of the meal)
Oil, butter (liquid fat is considered more healthy, oiletc is needed but one does not need to eat much of it if one does not feel like so, but if one has a great need for energy, more butter in bakery for example brings energy, makes one more fat and brings warmth)
Milk and milk products (a glass of milk as a part of the meal?)

Obs! This piece of advice applies not only to family, friends and pals but to all human contacts!

Build A Perfect Relationship
How to get along

Let go, live freely, love life and enjoy the company of your partner.
(If you are stuck with a strategy that does not work in a situation, you
must first let go of it in order to be able to see the situation with
new eyes. Take distance and take yourself care of your own needs so that
you do not need to throw them upon the other one, this you achieve best
by living in a liberating way. Think, experience, feel, which side of
your spouce or pal you like, and enjoy the social contact at those
parts, otherwise keep a bigger distance so that you get enough room to
live like you wish to live.)
Do not put your thoughts and feelings about these things to words, do
not make rigid plans. (Human relationships grow like a tree: slowly one
situation grows to another one just the way that feels right then. It is
a big error to make one's way to see humans structured like the build
environment, like often happens when one thinks about social situations.
One trick that helps to this is to look at an ordinary healthy tree
always when one thinks about social things.)
Just let yourself grow toward light and give the other one the same
freedom too. (When you aim directly to your goals in life, there isn't
much else that you could wish from life! And it is of course the same
for the other one and his/her goals: a sincere harmony is born!)
One who grows toward light is no obstacle to others, it is the dark
thoughts that you should let go of, you should let your spouce be what
she/he is without manipulating him/her, without putting to words what
she/he is like, without making your needs thoughts in your mind. (Just
repeating with a slightly different wording so as to make it easier to
apply. Often social situations seen with feelings and experienced
strongly are easier to react to than intellectualized situations, since
feelings touch our instinct nature, they touch how our social
relationships naturally work, while thoughts are clumsy in this and too
distant.)
Just plant seeds of love, love toward yourself, love toward life, love
toward your spouce and love toward others and the world at large. (Just
in this order: take care of yourself, answer your own needs, take care
that life will be worth living. Only what is left over can you use to
caring about others, for example your spouce - but of course the biggest
needs of others too have to be met, it is just so that the daily life
swings better if both are spirited and happy. Take also care of all the
others and of the world at large, since if you don't those outside
factors will be an amazingly huge burden upon your life and your
relationship.)
In harmony we coexist, such a harmony is in our nature, it grows from us
giving room to our real self and to the real selves of all the others,
just let them enjoy life without being obstacles to the happiness of
others, and you will all find fulfillment in life, a natural harmony
that feels like the only obviously right way to live – wide and varied
like the human nature... (We are pack animals, so if we do not do
anything completely unnatural, we will all fit well together, regardless
of how widely different we may be. One just needs to take care that
these differencies have enough room, so that each and everyone can
oneself answer one's own needs. Just that's why we are all individuals:
so that we could all best take care of ourselfves. And we are social in
order to get support from others, which makes the group and us strong.)

How to get along
Let go, live freely, love life and enjoy the company of your partner. Do
not put your thoughts and feelings about these things to words, do not
make rigid plans. Just let yourself grow toward light and give the other
one the same freedom too. One who grows toward light is no obstacle to
others, it is the dark thoughts that you should let go of, you should
let your spouce be what she/he is without manipulating him/her, without
putting to words what she/he is like, without making your needs thoughts
in your mind. Just plant seeds of love, love toward yourself, love
toward life, love toward your spouce and love toward others and the
world at large. In harmony we coexist, such a harmony is in our nature,
it grows from us giving room to our real self and to the real selves of
all the others, just let them enjoy life without being obstacles to the
happiness of others, and you will all find fulfillment in life, a
natural harmony that feels like the only obviously right way to live –
wide and varied like the human nature..." http://yksinaisille.blogspot.fi/2012/03/build-perfect-relationship.html

"Advice for dating and finding new friends

Dress according to your ideals, so people who share the same ideals will
find you interesting and start a conversation with you. Avoid
pretending to be really like a role that is forced upon you by some
custom or for some other reason that is none of your doing, since if you
do, you will attract the same kind of bull shit pourn upon you by those
who are for that shit.
Likewise, take the first steps on the road toward living totally
according to what you consider the ideal way to live. That way you go to
places where people are interested in just those things that you
consider to be of major importance in life – and avoid going to the
opposite kind of meetings which support th things that you wanna get rid
of. That way you can have something to talk about your values to
others, and so they are much more likely to introduce you to other
people that they know who share the same values. Besides, that gives you
a much more fulfilling life even a long time before you meet anyone of
interest to you. And when you meet such people, you know that you share
the same values because you have done something in practice to cultivat
them. You are not just a liar claiming to love something, you are one
who has actually taken the first steps to dedicate one’s life to the way
of living that just you love and admire. Living against your own
opinion of what real life is based on drains you, makes you weak,
uninspirated, unmotivated, exhausted, makes you uninteresting in the
eyes of others – makes you lean on others for fulfillment because you
cannot follow your own values yourself but need others to overdo them
for you. You can be just thrilled to just say hello to a friend with a
soul like yours, while even deep friendship with a wrong type of person
for your taste leaves you bored and uninterested.
Do not believe that opposites attract. Those with opposite values in how
life ought to be lived typically get classified as enemies. It is the
person who shares your goals in life and can help you on the way, that
is a good choice for you. That person often has different strengths than
you but enjoys your company especially much, like you hers/his. Theere
are people with all kinds of views to life in the both sexes. Just those
different views together with our different strengths and different
social environments and situations of life make our characters
different. So pleas do not try to compete with anyone else, since they
are all looking for a different kind of mate. Just follow your own taste
and build a rewarding social relationship, a sincere friendship mixed
with love." http://yksinaisille.blogspot.fi/2012/03/advice-for-dating-and-finding-new.html

"Advice on creating charm
You are irresistible just when you find life irresistible to you, when
you love each and everyone and are thrilled with life’s challenges. That
attitude gets reflected from others too, you kind of drag them along to
a good way of living. But how to come about this? You must let go of
rigid patterns of life and open yourself to new possibilities like most
do when they are about to go for a holiday. Catch that mood and let it
be your guide to how to live your life, how to approach the things in
life and how to be social. But be quick witted in this and pay
especially much attention to when it works well and at which moment it
has ceased to be effective and when it goes totally ashtray. Since if
you are too slow, you start the right way but then continue along some
old habit of yours and end up pouring your good will upon others who are
stuck on their own habits without you getting anything in return. You
ought to keep the thrilled mindset all the time. It isn’t anything
fixed, it is like being born anew each moment: “Oh, it is like this… And
that! And there is! And there!...” Each new thing which catches your
attention gives you strength, each enjoyable experience is kind of fuel
that keep you going. And in that it is important that you do not overdo
anything, just go with the flow of the situation without “putting it to a
box” to repeat, to continue or to give to others – just let go and
enjoy life, that way you can endure forever! In social relationships you
have to see what is a good way to live for both of you, kind of seduce
the other one to the right kind of good times and then just enjoy the
thus found entertaining life together." http://yksinaisille.blogspot.fi/2012/03/advice-on-creating-charm.html

About the writer of this blog

Haluaisin suositella blogiani "Näin opit lahjat ja taidot haaveammattiisi" http://nopeaoppisuus.blogspot.fi
Blogi tunteista ja taidoista http://tunteetjatekemisentapa.blogspot.fi ja kevennetystä koulusta sekä ajattelun taitojen oppimisesta http://pikakoulu.blogspot.fi . (Taito-ohjeissani wrum-tyyli merkkaa hyvin sujuvan tekemisen kohdan.) http://joululahjoja.blogspot.fi/ * * * Please read my paradise theory http://2013paradise.blogspot.com , future computers http://feelingcomputers.blogspot.fi , how more free time acc. to feelings gets more work done http://workandfreetime.blogspot.fi and advices about living wisely with the seasons (could help in other countries too) http://finnishskills.blogspot.fi/2014/11/living-with-seasons.html .If you like some blog of mine, please recommend it to those who are much interested in the subject! My texts require a minimum of school level objective thinking but some demand a much higher level. It is ok to translate all my blogs morally to other languages. See also my old video channel http://www.youtube.com/khtervola . A list of my blogs in my profile by clicking my name.