Burrito time all the time 💃🏽🌯 every week I make a big batch of something to incorporate into my lunches, so that it literally takes me 5 minutes to throw lunch together or take it on the go. This week I made a soy mince and black bean chilli. I had this in a burrito with some beetroot hummus and baby spinach and Oooh it was good😻🐶 On other days I had the chilli with rice, a salad or even on toast🙊 so I never got bored ✨
Meal prep is the key to maintaining a healthy lifestyle and I swear by it!🌝

The most beautiful things start to happen when you start accepting • Who You Are •
When You start realising you are not the likes on your Instagram page, you are not the amount of friends you have on Facebook. "You are a child of God. Your playing small does not serve the world. There's nothing enlightened about shrinking so that others won't feel insecure around you.
You were born to shine. You were born to make manifest the glory of God that is within us. And as we let our own light shine we unconsciously give other people permission to do the same. As we are liberated by own fears, so others will be too liberated." You are good enough. Don't let anybody else tell you different. Be your own light. Stay in your own lane. That's where God's got the best for you
#selflove#love#beauty#quotes#inspiration#change#vegan#vegansa#motivation#somebodyneededtohearthis

1 day ago264

⏩ WHAT IS YOUR FAVORITE VEGAN PROTEIN SOURCE❔⏪⏩ COMMENT BELOW❕💥 (Value INFO Please READ) 💥
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💡 👉 Today's post is all about the good old PROTEIN and let's kick this of with BUSTING THE MYTH THAT VEGANS AREN'T IN ANY WAY PROTEIN DEFICIENT❕ The only deficiency we have is meat deficiency... but that's a good thing 😂
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It is a fact that a lot of people wonder how VEGANS or VEGETARIANS get their PROTEIN from. An analysis of the eating records of a large sample of people following plant-based diets showed that, on average, they got 70% more protein than they needed every day. ◾Science suggests that you should consume a daily minimum of 0.8 grams of protein per kilogram of bodyweight for man and 0.6 for women and a maximum of 1.7 grams of protein per kilogram of bodyweight. Beans, including canned beans, are an excellent plant protein source, as are lentils and chickpeas. Other examples include nuts, seeds, and soy. 💡 Proteins do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs as well as to build and preserve muscle mass. Foods like soy, corn, peas or especially lentils are a great source of Protein and nearly all of them have the entire amino acids profile which is needed for reasons mentioned above. Lentils are my favorite source because they even provide MORE PROTEIN THAN MOST TYPES OF MEAT❗ Furthermore, they provide other nutrients like zinc, iron, magnesium... that's a great BONUS 😉
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Plant protein consumption may be linked to lower risk of heart disease, while the intake of animal protein can be associated with increased risk. Plant protein also appears linked to lower cancer risk than animal protein.
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BENEFITS OF PLANT PROTEIN: ▶Lower risk of cancer ▶Lower blood pressure
▶Lower total cholesterol & heart disease
▶Lower risk of inflammation
▶Better preservation of muscle mass ⏩ BOTTOM LINE: WHAT IS YOUR CHOICE ?💪 LET ME KNOW IN THE COMMENTS BELOW !
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Credit: @plantsforfit#vegansg#vegandessert#vegansa#plantbasedfitness#v

Chickpea, cauli and sweet potato curry recipe 🍛
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I am not much of a recipe person - more of a cook by feel person, buuuut here is kind of an outline of how I make a basic curry:
- 1 large onion
- 1 tbsp crushed garlic
- cumin, turmeric, medium curry powder, cayenne pepper, salt - 750g sweet potatoes, diced (leave the skin on - it’s the healthiest part of the veggie containing most of the fibre, vit C, beta carotene, potassium and iron found in the sweet potato)
- 1 head of cauli cut into pieces
- 1 tin of chickpeas
- 1 tin of coconut cream
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Fry the onion and garlic in a tiny splash of oil until the onion is soft and brown.
Then spice up your life (and the dish) - I kind of just pour spice from the packet until it looks like the right amount 😂 (sorry, no specific measurements to give) 🤷‍♀️
Add the sweet potato and mix with the onion and spices for about 2 minutes.
Then add the chickpeas, cauli and coconut cream (and some chopped tomatoes if you so desire). I added a cup of water as well but it made it a bit too runny in the end :/
Then just let it do its thing for about 15-20 min. I just stir every 5 minutes or so and take it off the stove when the sweet potatoes are soft. 👌🏼
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You literally cannot mess up this recipe, it’s easy peasy 🙌🏼

Celebrated my 4 year Veganniversary at @lekkervegan yesterday 🙌🏼🥂🎉 I mean what better way, am I right? 🤷‍♀️ Yes that is a “beefy” gatsby with vegan cheese and yes that’s a chip roll and yes it was all mine 😄 (“Joey doesn’t share food!”) Thank you guys for your phenomenal food and for that delicious chocolate cheesecake you gave me at the end 😍😘 You made the day super special 🙏🏼

Creamy Macadamia & Basil Pesto 🌿 (VG,GF,DF)
Every Monday I like to make a batch of this delicious Basil Pesto to keep in the fridge. This is such a versatile spread and can turn the most simple dishes into spectacular ones💜 * 1/4 cup nutritional yeast
* 2 cloves garlic, minced
* 1 cup chopped toasted macadamia nuts
* 3 cups packed basil leaves
* 1 teaspoon fresh lemon juice
* 1/4 cup olive oil
Place the yeast, toasted nuts and garlic into a processor and blend for 10 seconds. Add the remainder of the ingredients and process until all the basil is finely chopped. I like mine to still have some nice texture to it 👍 season to taste and feel free to add more olive oil to loosen the mixture .
#healthyfood#plantbasedkids#plantbasedfood#pesto#vegansa#healthyspreads#foodblogger#healthyfood#healthyeating

⏩ DO YOU PREFER CANNED OR FRESH FOODS❔⏪⏩ COMMENT BELOW❕
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👉 In my opinion there is clearly more BENEFITS with eating FRESH FOODS but FROZEN VEGGIES OR FRUIT is in my opinion equally as good nutrition wise as FRESH since frozen foods are harvested at their peak ripeness ! (Meaning they keep all their MINERALS AND VITAMINS) Nevertheless, in comparison to CANNED FOODS it is clear that FRESH wins since canned beans, lentils... contain most of the times a lot of added SODIUM or other conservatives to keep them eatable 🙌
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Still CANNED FOODS can be a great choice for BUSY PEOPLE since it minimizes COOKING TIME ! For more BENEFITS simply check out this QUALITY post from @so_plantbased 😉🌱 ➖
P.S. I totally agree with her CONCLUSION being EAT YOUR BEENS❕
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Credit: @plantsforfit#veganeating#veganseattle#vegansausages#veganmuscle#veganshake#vegansthatlift#vegansa#plantbasedmeal#veganfortheanimals#veganbreakfast#veganism

5 days ago356

GREENS!! and its an ad//werbung but I recommend reading it 👌🏻
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Hands down, I am really struggling with getting my greens in every day. I am a sweet person, which means i love fruit, chocolate and just everything sweet. And greens don’t really come into my sweets 🙊 I started putting frozen kale in my smoothies wich is already a start. How do you cope with your greens? ⭐️
I also found a way to smuggle even more greens into my diet. @blendea_com is a mixture of organic greens like premium wheat grass, chlorella, barley grass and spirulina. You can put a whole or even only half a serving into your smoothie, yogurt, veggies, basically whatever you like. I will start doing this now since greens are so important for your health. they are found to be useful in reducing the risk of cancer and heart disease since they are low in fat, high in dietary fiber, and rich in folic acid, vitamin C, potassium and magnesium.
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You can use my code “TANJA10” to get a 10% discount code, this one is only for you my loves
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I am so exited!! We are moving tomorrow and we already started putting everything in boxes! Its crazy how much stuff accumulates over time 😂
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Join my by tagging me on your pictures that inspire you or recreate any of my recipes.
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Keep up your vegan vibes🌱
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my yoga channel: @scorpionshape
my dog: @vegandogkiwi
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Credit: @scorpionmind#plantbasedskincare#veganbowl#veganismisthefuture#veganyogi#vegansa#veganpregnancy#vegandiet#plantbasediet#veganstirfry#plantbasedprotein#veganpasta#vegansofnj#veganuary#veganlifestlye#veganeats#vegansofig#veganshare#veganfitness