Archive | Weight Loss

Weight lost has become an essential part of healthy living. Of course, who would not want to keep an eye on his weight, considering all the critical health issues and psychological effects that come with overweight. However, if you have gained excess weight and looking for how to lose the weight fast, ensure you do it healthily. The truth is, there is no magical way to lose weight fast. And, any rapid weight loss technique may come with minor to serious side effects.

So, How Can You Achieve Fast Weight Lost?

As mentioned earlier, there is no magical way to lose weight fast. But, technically, the only technique for achieving fast weight lost is surgery. However, there are laid down criteria for those who would undergo surgery for weight lost. Also, certain medications are available to aid fast weight lost. But, just like the case of surgery, you must qualify for such medication before a physician can prescribe them. Most of these medications are prescription drugs and are usually not given over the counter.

Another form of rapid weight loss trick is crash diet. There have been rumors that top celebrities such as Beyonce had leveraged a popular crash diet to achieve a slender stature suitable for the movie role she wanted to play. However, crash diet plans are extremely restrictive and nutritionally imbalanced. They also do not sustain weight lost on the long run. Still looking for a fast way to achieve weight lost? Keep reading…

If you really want to lose weight without sacrificing your health, there is no magical way, consider changing your lifestyle such as your eating/drinking habit. It simply means you have to resort to healthy diet rich in fruits and vegetables and devoid of saturated fats. You will also have to quit smoking and eating of junks. Also, achieving weight lost healthily requires regular exercises at least three times every week.

In the western world, obesity is among the major medical issues. Anyone with a body mass index (BMI) of 30 or higher is considered obese. BMI refers to the weight of the body in kilogram divided by the body’s height2 in meters. When an individual habitually consumes more calories than the amount being burnt off, the body will retain the extra calories and store them as fat eventually. This is how obesity develops.

The Effects of Obesity

Obesity comes with numerous and potentially harmful effects. Sadly, a lot of people willfully plunge into obesity by living careless lifestyle. Typically, more than 95 percent body mass index for someone’s age and height is an obese condition.

The effects of obesity include the following:

Medical or Health Risks

The greatest effect of obese condition is medical or health issues that come with it. Topmost among such health issues are cardiac diseases of different types, coronary disease, high blood pressure, high cholesterol, and atherosclerosis. These risks in return increase the incidence of heart attacks and stroke. Also, obese people are prone to diabetes – another serious medical condition.

Again, since the human body is designed to only carry moderate weight, obese people are likely to have challenges with joint and bone strength. Other health issues connected to obesity include osteoporosis and arthritis. There are yet other medical issues linked to obesity and they include some kinds of cancer, particularly prostate, breast and colon cancer. Energy levels also get low as a result of overweight, which in turn can result in extreme fatigue during the day.

In addition to medical issues, there are also emotional issues associated with overweight, particularly as a result of segregation from others. Consequently, obese people tend to have poor self-image of themselves, which may in return result to depression.

Seeing all these effects from obesity, everyone should endeavor to lead a lifestyle that would keep obesity at bay.

Getting rid of belly fat can be a challenging endeavor. While some exercises such as crunches can help improve abdominal muscles, it does not get rid of belly fat. A couple of risk factors have been linked with abdominal fat. These risk factors include consumption of excess calories with little or no exercise. Also, inflammation can cause belly fat. The good news is, there are couple of ways to remove belly fat effectively. Keep reading to find out.

The extra calories you acquire by eating more food than you require for energy are stored as fat. The storage location of this extra fat will be partly determined by your gender and partly by genetics. For men, fat storage is usually around the belly while women are more likely to store fat around the thighs and hips. Getting rid of belly fat is very important since belly fat can a risk factor to serious health issues.

Effective Tips for Getting Rid of Belly Fat

For most people, the most effective technique for getting rid of belly fat is to limit calories intake to only what the body requires. It simply means you will have to eat less and smarter, and exercise your body regularly.

This is how it works: since a pound of fat is equivalent to 3,500 calories, you will require a shortage of 3,500 calories between the amount needed by your body for energy and the supply it gets through food, in order to lose a pound of weight in a week.

Also, you can get rid of belly fat by consuming more whole grains. It is easier for the body to covert whole grains to energy, plus whole grains help to speed up metabolism, which in turn aids faster weight burning. You should also eat lots of fruits and vegetables, low fat- dairy, whole wheat products and lean meats.