Chop the onions finely and cook them in olive oil on a low heat for about 25-30 minutes. Half way through cooking add the brown sugar.

In a separate pan lightly pan fry the bacon.

Roll out made or bought pastry and put in quiche dish and blind bake in the oven for 15 minutes.

Whisk up the eggs, pancake mix/flour and milk/cream.

When onions are done add the spinach to the pan for less than a minute before adding to egg mixture. Add the tomatoes and cheese and the onions into the egg mixture season with salt and pepper and stir to combine.

Pour mixture into quiche dish and bake in oven for 40 minutes until cooked.