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FREE PALEO MEAL PLAN

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THE PALEO DIET

Learn about the diet our bodies are genetically designed to eat: The Paleo Diet. Our genetics have changed very little since the Agricultural Revolution, but the same cannot be said for our diet. We must take a step in time and eat in a way that our body understands, and in the process we will look better, feel better, and live better. Read more...

PRIMAL EXERCISE

Staying active is crucial to maintaining health, but many people over or under-do it. By replicating the lives of our ancestors through our physical activity, we can get amazing results from specific and safe workout techniques. Visit the Exercise Section to learn about a specific workout sequence you can use to build muscle and endurance while avoiding injury. Read more...

SIMPLE LIFESTYLE

Taking a step back in time to improve our health doesn't just apply to diet and exercise- you must apply this principle to your lifestyle choices in general to obtain the full benefit of primal living! Learn how to get the right kind of sleep, what supplements to take, and more in the Lifestyle section! Read more...