“I’ll start tomorrow” – is the most popular excuse to skip an exercise session.

But, in order to continue to reap the benefits of bariatric surgery, a light to moderate exercise routine will be of great help.

Here are some tips to help you make exercise a fun routine:

Workout buddy: Set up an exercise schedule with a friend whether it is going for a daily walk or enrolling in an exercise class. It may motivate you on those days when you are feeling lazy.

Choose your exercise: Opt for the kind of exercise that you enjoy. If you enjoy being out in the open go for a walk, if you enjoy dancing join an aerobics class

Mix it up: Don’t let it get monotonous and boring. Incorporating different exercises in your workout plan will keep it interesting and fun.

Change with the weather: Go swimming during summers and opt for indoor workouts during monsoons. This will ensure that weather conditions are never a reason for you to miss a workout.

Set targets: Working towards goals keeps the motivation up. Set weekly targets – increase the number of kilometres within the same time frame or doing more repetitions in the gym. This will make you push yourself harder every time.

Rest: Choose a rest day, maybe Sunday? Give your body a break and take it easy. It will charge you up to attack your exercise goals for the new week.

Post-surgery, exercise plays a crucial role in sustained weight loss, general fitness and optimum cardiovascular health.

Just like the proverbial “apple”, exercising daily too will keep the doctor away!

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The Centre for Obesity Control was founded to focus on evaluation, development and expansion of procedures and techniques in Bariatric (Obesity) surgery for patients with Morbid Obesity. Surgery is the preferred treatment option in these patients with an extreme degree of obesity.
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