As a land where meditation is part of its daily activity, Bali is a place where health conscious find their way to explore various mental and physical health improvement program. Nevertheless, Yoga is one of the most famous and attractive activity that health conscious loves in Bali. You will get to find many places that offer various yoga throughout Bali. So for the Yoga freaks, here are some of Yoga varieties you can find in Bali:

1. FLY HIGH YOGA

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Antigravity yoga is a groundbreaking combination between Yoga and athletic strength with dance motion. You will be suspended in around 1 meter above the ground while your arms still can reach the mat below you. The yoga belt will fully support your body that will make it easier for you to hold your yoga poses.

2. BIKRAM / HOT YOGA

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It might sounds weird to do hot yoga in already hot weathered Bali. But the experience of hot Yoga in Bali is an experience where you can train your movement and post with some of the world’s most experienced instructors. Once you have finished your Hot Yoga session, you will feel surprisingly relaxed yet refreshed since you have sweat the toxin away from your body.

3. FLOW YOGA

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Flow Yoga allows you to synchronize between your breathe and yoga movement, so every inhale or exhale you make is acting like an anchor to your movement and pose, all done in flowing sequence. After each session, you will feel reawaken and fully in touch with your body and mind, because the breathe, movement and your mental state will be fully synchronized.

Where to find it : Intuitive Flow Yoga Studio, Penestan Kaja, Ubud

4. IYENGAR YOGA

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Iyengar Yoga emphasizes on detail, precision and alignment of Yoga Posture and breathe control, to develop your strength, mobility and stability. Iyengar is a pioneer in using props in yoga such as cushions, benches, blocks, straps and sand bags that will allow beginners to experience asanas more easily.

5. COUPLE’S YOGA

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For the health conscious couple, this can be a perfect choice for you. You can spend your morning to do your yoga routine with your spouse. Synchronizing your breath, movement and yoga pose with your spouse will give a deeper connecting with each other, not to mention getting even healthier and refreshed to prepare you in spending your whole day.