Also, if you are interested in Saving Money, Time, and Calories, and Making All Your Favorite Fast Food and Restaurant Recipes Right in Your Own Home, then we recommend these awesome eBooks called “The CopyCat Cookbooks: Fast Food and Restaurants“.

Brussels sprouts looks like very little cabbages on a stick, but they are also very healthy for our bodies. People can eat Brussels as they are for a snack, or in a salad, or you could make a nice dish with added Brussels to it. Just remember this, before you will eat Brussels, remove any yellow leaves, wash the Brussels, and then let them soak in water so all of the insects and bugs will come out from the inner leaves. Here is an awesome list of nutrients that you can find in boiled Brussels:
– Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, riboflavin
– Vitamin B6, pyridoxine
– Lots of Vitamin C
– Vitamin E
– Lots of Vitamin K
– Folate
– Manganese
– Dietary Fiber
– Potassium
– Tryptophan
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Iron
– Phosphorus
– Protein
– Magnesium
– Copper
– Calcium
– Carbohydrates
– Natural Sugar
– Water
– Sodium
– Amino Acids

A Tomato is a great vegetable to put in salads, sandwiches and sauces. Please try buying organic tomatoes and tomato juices to get the most of Lycopene – a very important anti-cancer ingredient. An average tomato vegetable holds these kind of vitamins and nutrients: