ISBN 9788184005974

ISBN-10

8184005970

Binding

Paperback

Number of Pages

272 Pages

Language

(English)

Do you know how Katrina Kaif manages to remain injury-free? Or how Deepika Padukone develops her washboard abs? Pilates is the answer! After revolutionizing fitness around the world, the Pilates method makes its way to India through Yasmin Karachiwala aka trainer to the stars, and internationally renowned Pilates instructor Zeena Dhalla, who take the original Pilates routine to a whole new level of precision and power. Through their book Sculpt and Shape: The Pilates Way they will show you how to change the shape of your body by learning more about your posture and how improving it can change the way you look. From the secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan to practical tips and techniques on nutrition, breathing and everyday living that are essential to transforming your body from the inside out, this book has it all. Once you have learned these techniques, the book will guide you through the emotional and psychological components of achieving results and living healthy, day in and day out, to deliver a specific programme suited to your body using the revolutionary Pilates method. So are you ready to look your best