Their semi-finals with Peterborough and Preston provided plenty of thrills and spills and both teams have goals in them.

The O's, who have been superb all season under Russell Slade despite constantly being written off, have Kevin Lisbie, David Mooney and Dean Cox as their constant threats, while hile the Millers main men have been top scorer Kieran Agard, Alex Revell and Ben Pringle. And it's Agard who I'm going with in the score at any time market given his fine form.

The former Everton youngster has always been tipped for big things but this season he's finally living up to that billing.

His pace and power have helped him plunder 26 goals, including the winner against North End, and he will relish this big stage.

The 24-year-old has also been deadly from the spot and that's always more than useful in this market.

Ladbrokes offer him at 7/4 and I will be taking them up on that.

The League 2 semi-finals were much more conservative and I believe the final will be exactly the same between Fleetwood and Burton after they saw off York and Southend.

There was only one goal in the tie as the Cod Army saw off York while Burton battled brilliantly for a 2-2 draw at Roots Hall to beat the Shrimpers 3-2 on aggregate.

These two have already met four times this season with the Brewers winning two of them, one an FA Cup replay, and there's been very little between them throughout.

Their league matches saw the away teams run out victorious and given their semi-finals everything points to a stalemate.

There's more pressure on Town given how much chairman Andy Pilley has invested in Graham Alexander's squad.

Albion have been magnificent all season and boss Gary Rowett hasn't got anywhere near enough credit for the job he's done since taking over from Paul Peschisolido two years ago.

Both bosses were high-class defenders in their playing days and they are heading in the right directions on the sidelines. It could even take penalties to separate their sides at Wembley though so get on the draw at a widely available 23/10.