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2. Twist from the waist to face the right leg. As you exhale, walk both hands towards the right foot and reach the forehead to the knee.

3. Hold onto the right foot if possible. Bend the elbows slightly to relax the shoulders and neck. To deepen the stretch in the back of the leg, gently press out through the heel and pull the toes towards your body.

4. Breathe and hold for 3-8 breaths.

5. To release: slowly walk the hands in and roll up the spine.

6. Repeat on the other side.

Benefits + Contraindications

Benefits: Side seated angle opens the hips and deeply stretches the backs of the legs.

Contraindications: Recent or chronic injury to the low back, legs, or hips.

Modifications + Variations

Modifications: A) Place a blanket under the hips or the heels. B) Place a bolster or several blankets between the legs to rest the torso on.

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Yogic Wisdom

Where shall we go to find God if we cannot see Him in our own hearts and in every living being?