Pilates [intensified]

Turns out those Pilates classes weren’t a fad. [solidcore] is unlike any workout you’ve ever done before. If you want to change your body, you need to be doing slow and controlled resistance training. This is how you create long, lean, and strong muscles. The lights are low, the music is on point, and the community is [inspiring]. It’s time for you to start seeing results. You’re worth it.

bootcamp [redefined]

You’re going too fast…it’s time to slow down. You don’t need to beat-up on your body to see results. Doing resistance training slowly is the safest and most effective way to change your muscles. Each class is a high-intensity, full–body workout using movements based on planks, squats, and lunges. It’s time for you to rethink how you exercise. It’s time to create the strongest version of yourself.

ambassador program

#sorrynotsorry — let’s dance

coach of the month

liana

Congratulations to our coach of the month Liana! Liana hails from our Wildwood studio and is an amazing part of the [solidcore] community. She embodies what it means to create the strongest version of yourself inside and outside the studio. Her class is also FIRE and you will be feeling the shakes long after class is over.