Introduction

KG Elite Performance currently provide four day Strength & Conditioning CPD courses for coaches, fitness trainers, physiotherapists, physical therapists and sports medicine officers. These courses are currently delivered in Dublin, Wexford and Galway. This is an excellent course for coaches to learn practical techniques in strength and conditioning to help improve their players athletic ability.

KG Elite Performance have a lot of experience in elite sport having worked in Professional rugby with the IRFU and Leinster Rugby, Beijing Olympics with Eoin Rheinisch, Professional golfers and with numerous County GAA teams. KG Elite Performance have also written the syllabus and deliver the new Strength & Conditioning Course with Portobello Institute in Dublin.

Our four day CPD course runs on a weekend day over four consecutive weekends. Course content includes:

- Olympic Weightlifting

- Linear Speed & Agility

- Functional Screening & Plyometrics

- Planning, Programming & Periodisation

Price: 400euro or 325euro if full-time student

Each workshop begins at 10am and finishes at 5pm. All participants receive detailed manuals covering all content delivered.