Being an adolescent can be difficult and life can seem drama filled. Sometimes the things that we try to help us cope (like self-harm or impulsive behaviors) are not the best solution. Our friends and family do not always seem to understand. Group therapy can be a great way to meet other teens who know how you feel and DBT skills can give you new ways to tackle all that drama.

Why DBT?

* To increase ability to soothe self and be aware of self around stressful situations

* To cope with distress and learn positive coping skills for difficult times

* Decrease emotional drama and learn how to manage moods

* Develop skills to maintain healthy relationships with others

Group consists of 4 modules with Orientation leading into each session for new members: