Nutrition for Families

Healthy Choices, Healthy Families

Is it challenging for you to figure out how best to feed your family?

If you have a child who struggles with weight or is a picky eater, I know how stressful meal planning and food preparation can be. Every mom wants to do the right thing and feel good about raising healthy kids. As a mom of 3 boys, I understand the many challenges of feeding a family - I can help! These nutrition programs are tailored to fit your busy lifestyle, providing as much or as little guidance as you need. Each program (except "The Basics" Assessment) includes a Family Health Assessment, providing

"The Basics" Family Nutrition Assessment

A 60-minute consultation with Jill to discuss your family's health needs and goals. You will receive at least 2 strategies to help you get started improving your family's health.

The Jump Start Plan -

This program includes 3 one-one-one sessions with Jill (in person or by phone). If you're overwhelmed or confused about what strategies will work best to help your family be healthier, then this plan is a great place to start. You will get your specific questions answered and support to get your Family Game Plan working.

Ever wonder what's the best choice to make at that holiday party or family get-together? Whether it's determining which options have the fewest calories, sodium or fat, it can be difficult to make food choices. Believe it or not, there are health benefits to many of the holiday foods we eat.