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Tuesday, June 2, 2015

Tabata Tuesday: Kickboxing Core

Here is a glimpse into a new class I am teaching at Georgia Tech. I have combined my 2 of my favorite fitness formats, kickboxing and HIIT. My class uses HIIT timing, kickboxing skills, and conditioning drills to create a high sweat, high rewards, lunchtime workout.

Here is the core workout from today's class:

Inchworm

From standing position, flex at the hips, and walk hands down to the ground

Walk hands out to the plank position

Walk hands back to feet in forward flexed position

Return to standing position and raise hands above head

allow knees to bend naturally as you walk out and in

Down and Up

From standing position, flex at the hips, and walk hands down to the ground

With hands on ground walk or hop feet back, land in plank position (for an added challenge add a push up here)

Walk or hop feet back toward hands

Stand or hop to standing position

Participants completed this mixed interval for 4 minutes: 20 seconds/10 seconds for 8 sets. I think this core portion is the hardest part of the workout. But, the class smiled while they worked so I think they liked it.Today was a good goal day for me. The kickboxing class helped me to exceed my step goals, I got in my plank, and logged more than 45 minutes cardio. I still coming up short on the water. I managed 62oz today and yesterday, but I think tomorrow will be my success day!

Health and Happiness,

L

Disclaimer: This workout was offered in a live class under the supervision of a fitness professional. Attempting any exercise on this site is done so at your own risk. Not all exercise programs are suitable for everyone. Always consult with a physician before beginning any fitness program or attempting any new exercises.