"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene

he requested a one week ban...prbly just needed to take care of some things IRL....and wow at Flex's delt and separation in that pic.

and the fullness too! i don't know what to fap to; flex or the pizza lol.

Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden

"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene

''There’s this battle over waterboarding at places like Guantanamo Bay. I think that they should just say, “Hey, if you guys don’t talk, you have to see Hercules In New York.” I guarantee those guys would talk much faster. You don’t need to do waterboarding or anything else. That’s the ultimate threat.''

White Goodman met Flex Wheeler? Guess he trained at Globo-Gym a few times

“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” - Socrates

"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene

ppl have to request bans so they can stay off the internet and take care of responsibilities?...

wtf has this world come to?

Because this is a social outlet for many. Being here for years, this becomes a part of ones daily life. Given your post count. That doesn't seem to be the case with yourself. Either way, nothing wrong with it. In the case of Sammy. He is one hellva contributor on this site. From all the rare photos and vintage magazines scans. It gives him great joy to bring us all that wonderful information. So it's a benefit to us all.

Because this is a social outlet for many. Being here for years, this becomes a part of ones daily life. Given your post count. That doesn't seem to be the case with yourself. Either way, nothing wrong with it. In the case of Sammy. He is one hellva contributor on this site. From all the rare photos and vintage magazines scans. It gives him great joy to bring us all that wonderful information. So it's a benefit to us all.

well said bro.

Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden

"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene

Sammy is an awesome member and contributes a ****load but how hard is it not to log on?

Quite sad.

I Know loads of people who have someone change their Facebook password When they need to do Uni work.
Not because they are addicted to it but because it is a distraction. You must know the feeling of having to finish some boring ass work and you suddenly find rolling a pencil about for hours is very entertaining.
Its not that these people are sad. Just easily distracted

I Know loads of people who have someone change their Facebook password When they need to do Uni work.
Not because they are addicted to it but because it is a distraction. You must know the feeling of having to finish some boring ass work and you suddenly find rolling a pencil about for hours is very entertaining.
Its not that these people are sad. Just easily distracted

I know my apartment was never cleaner than the week before finals. Oh, I have to study? Better bust out the vacuum.

Look under your chair. YOU GET A REP, AND YOU GET A REP, REPS FOR EVERYONE! If I get a rep, you get a rep, every time. Give me a link to make my life a little easier.

If you don't give me a link and you didn't post in the thread you rep'd me in, I'm not gonna go searching for you. I'll get everyone on recharge.

"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene

thanks but its not exactly progress lol. i took that pic when i turned 18 over a year ago. i was 173 lbs.. and i wasn't even cutting at the time so hopefully when i do my contest in 6 months ill look 2x as good