Sarah Lost 49 Kilos Eating 6 Times a Day and Includes This Simple Food With Every Meal

Nonscale Victories

"As far as nonscale victories, my entire life now is a nonscale victory. I was miserable, I was ashamed of how I looked, I didn't believe in myself, so I didn't really set goals or try to improve anything. I was in a deep rut," Sarah said.

After losing weight, she found her passion in fitness and now works as a personal trainer and weight-loss coach. "It's hard to look back at the person I was because step by step, I've made so many small changes since then that I feel like a completely different person," Sarah said.