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Matrunick will develop nutritional strategies essential to maximizing performance including enhancing and monitoring current nutrition resources and support, and develop and implement policies and protocols that ensure compliance with NCAA and Big Ten Conf

The rise in farming some 15,000 years ago dramatically changed the human diet, the researchers noted. And in just the last 100 years, people have become increasingly sedentary and less likely to consume fiber-rich whole grains, fruits and vegetables.

The concept of eating a âplant-basedâ diet is tossed around frequently, but it's a label that can be confusing. Some people shy away from the notion because they assume that plant-based is code for vegan. On the other hand, it's easy to think that

In the diet world, a new buzzword is emerging: lectins. Have you heard of lectins? Ten years ago, you probably hadn't heard of gluten, either. Going âlectin-freeâ is primed to become the next big thing in dieting, but this diet seems more fad than fact