Tag Archives: mindfulness

Dating on autopilot, staying in your comfort zone, not acknowledging genuine thoughts and feelings and dating unintentionally generally lead to unsuccessful dating and dating difficulties. Applying a mindful approach to your dating life will make you feel more confident, in … Continue reading →

Many single individuals date because they are “supposed to.” They may date to find a partner or spouse, but fail to think about this important point… Dating is not about finding any partner or someone who will do. Dating is … Continue reading →

Negative thinking patterns make life less satisfying as they keep you stuck in what’s wrong versus what’s right. Negative thinking commonly gets in the way of what you really want. It leaves you feeling empty, dissatisfied and unsettled. When your glass is … Continue reading →

2014 is here and there is no better time to leave your past behind to achieve a healthier, happier relationship now and in the future. When it comes to relationships, the past can feel so heavy. Holding onto old hurts can actually cause … Continue reading →

Your mental health is a major component to the quality of your interactions with others. The healthier you are, the more rewarding your relationships will be. Whether you are single, casually dating, in a serious relationship, married, separated or divorced, … Continue reading →

On your search for Mr. Right, there’s potential to get caught up in the fantasy of love and romance, the superficial stuff, his looks, etc. When you are caught up in the above, it becomes difficult to get to know … Continue reading →

Contact Rachel at 301-655-8462

Rachel Dack is a Licensed Psychotherapist, Dating/Relationship Coach, Nationally Certified Counselor and writer who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals and couples in her downtown Bethesda, Maryland office. Rachel also serves as a relationship and dating coach for adults who are looking for love and would like support with dating, intimacy and relationship building.

Are you ready for a change?

-Call 301-655-8462
-Fill out the form on the “Contact” page
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Disclaimer

All information and material on www.racheldack.com is provided for informational and educational purposes only and is not intended to be a substitute for professional mental healthcare or medical treatment.