Take a class with us from home.

We are so glad you found us!

Online Zoom classes for students with mats and for students with home Pilates equipment.

Our online classes offer the same individual attention, care, and cuing you have become accustomed to in your in-person classes.
I offer just-like-we’re-together, live action classes with a small number of attendees, so I can see you and best help you achieve your goals. We have these amazing offerings to share with you:

Miss having classes in person, but not ready to exercise in public or can’t come to class in person? No problem!
In a different state or country than me? No problem!
Working from home and have a flexible schedule? Need to move your muscles to stay healthy and alert? No problem!

It is more important than ever to keep our bodies and minds healthy.

Pilates

1

A brilliant system of exercises, using breath, timing and wisdom to access our core musculature, muscles deep in the body. We stand up taller, breath more fully, feel energized longer in our days and ache less. We teach Pilates on the equipment or on the mat for you, solo, with your friend, duets, or in a group class. Solo lessons recommended if you have more individual needs.

Yoga & Meditation

2

Both bring harmony and balance to the body, mind and heart. We feel calmer, more capable. We slow down and yet accomplish more. I teach yoga in a flowing manner, following breath. I do not push you around, but show you how to align yourself. We laugh, then we are quiet. You have time and space to explore your own presence, your own thought patterns and sensations.

Both & More

3

Pilates style exercises and yoga compliment each other. Each uses breath to bring health to the body and mind. We move. We hold still and observe. Pilates brings a happy feeling to our yoga spines. Yoga and meditation calm our analytical Pilates minds. We grow strong inside and out. From there, we can start to reach out to others. We take care of ourselves, so we can care for our community and environment.

Zoom is going through a mandatory safety update on May 30th. Please update Zoom on your devices prior to your next meeting so that you don’t get caught outside of the meeting wondering what is happening.