Daily Archives: October 13, 2015

The Latest Fitness Trends It seems like there is always a new trend in the fitness world. Jazzercise? Step aerobics? Tao-bo? Some have the staying power to last, and many don’t. We’re picking three of the latest fitness trends that have the most promise. The first trend is quick workouts. With our busy lives, we…

Mindfulness Greetings HBHLer’s! For those of you who haven’t heard, HBHL got its first GRANT! Thanks to a special benefactor, HBHL can improve our delivery of wellness services to many bases. We’ve revamped our program and plan to launch new and improved HBHL services world-wide in the August/September time frame with the new school year.…

The Green Goddess Greetings HBHLers! This is an exciting week for HBHL. I am meeting with Mrs. Welsh (CSAF’s wife!) this Saturday to tell her all about HBHL and the added services we’ll start to offer in August. On the list of things to add: More fitness classes, more locations, wellness workshops and CHILD CARE!…

Yoga Flow This blog combines poses from previous blog posts to put together a yoga flow that focuses on the hamstrings and balance! Remember that balance and control come from your core, so keep that belly pulled in tight. The trickiest part of this flow is the transition from Warrior III to Tree Pose, try…

The Power of Possibility Greetings HBHLers! I’ve been gone for the past week, so I’m glad to check in with you all and share with you an amazing experience. Back in the fall, I had applied for a scholarship that Canyon Ranch Institute was advertising offering a few days at Canyon Ranch to Veterans. The…

Heart Rate Monitor Greetings HBHLers! I’ve been looking at buying a new heart rate monitor and I wanted to tell you about the process. Heart rate monitors are a great way to help get your heart healthy, they essentially tell you how hard you are working. A few different heart rate monitors are on the…