What Is Core De Force? Join Us for an Exclusive Test Group

It’s no secret. Some of the most phenomenal bodies are built by mixed martial arts training. But what most people don’t know is that anyone, at any fitness level, can incorporate that kind of total-body training into their routine! CORE DE FORCE™ is proof. Designed to help you carve a tighter core, this program gives everyone the chance to give MMA-inspired training a shot—and build out-of-this world confidence

Beachbody did a TON of market research and polled people asking what kind of workouts they would LOVE to do. They found that a combat style, mixed martial arts program is what North America is DEMANDING! Why? Because a ‘fight’ workout keeps you motivated longer, gives you confidence, is crazy fun, teaches you some basic self-defense, is a combo of cardio and strength training… and… gives killer results!

I am so excited to announce that a brand new Beachbody home fitness program is going to be launched on the 31st of October! Core De Force is a 30 day total body transformation program that will rock your world. The best part about the program is that the only equipment you need is YOU! Yep, just YOU! And your bad ass motivation to kick and punch your way to a new body.

So if you are interested in changing up your workout for the next 30 days, breaking thru that plateau and getting started with your transformation while staying accountable over the holidays— LETS DO THIS TOGETHER!! I’m going to be hosting a private test group for people who are ready to join me in this 30 day program. You can Click the image to reserve your spot or fill out the application below.

What is CORE DE FORCE?

MMA inspired program which includes 3 minute “rounds” where you will get boxing, kickboxing and Muay Thai, knee-elbow combinations, bodyweight training and cardio spikes that will help you lose belly fat and shred your body. If you can focus on hitting it hard for 3 minutes at a time before you know it the workout will be over.

8 workouts on 3 DVDs that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to help you get a knockout body.

2 bonus workouts: 5 Min. Core on the Floor and Core Kinetics.

A fitness program created by Super Trainers Joel Freeman and Jericho McMatthews who have extensive fitness experience teaching a variety of workouts, from Kickboxing to cardio, worldwide.

Includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level can get knockout results. As you get stronger the goal is to challenge yourself with higher intensity and increased focus.

There is a “learn it & work it” section that breaks down the moves so that you can learn them before you do the workout. So if you are new to the MMA style exercises this will give you confidence to go right in and kick some butt

There is no equipment needed except yourself. This is great for those that are budget conscious, don’t have a lot of room to workout or are traveling and want to workout on the go.

Who is Core De Force For?

Core De Force is for EVERYONE who want to lose belly fat, tighten up their midsections, and carve total-body definition. People who want to see results quickly. Whether you are a beginner, intermediate or advanced level in your fitness you can do this workout. You will enjoy the challenge of taking the intensity higher to improve your cardio strength, speed and endurance. Each MMA inspired workout has an optional move breakdown to help you get familiar with the combinations. There is also a “modifier track” so you can follow a split screen if you would like as well.

What makes CORE DE FORCE unique?

Mixing moves from Boxing, Kickboxing, and Muay Thai with bodyweight training and cardio conditioning, CORE DE FORCE gives you the most effective MMA-inspired workouts to help you shred belly fat and transform your body in just 30 days.

Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

The workouts are broken into 3-minute “rounds.” Just hit it hard for 3 minutes at a time and before you know it—you’re done!

The CORE DE FORCE Eating Plan shows you how to eat for knockout results with Signature Recipes, food lists to take to the grocery store, sample menus, and a revolutionary approach to eating more that fires up your fat-burning metabolism!

The CORE DE FORCE workouts and the Eating Plan included with the program are designed to help you get results quickly. The Eating Plan even includes a simple strategy that helps your metabolism fight off plateaus to help you get your best possible 30-day transformation. The Eating Plan also includes the option to incorporate Beachbody’s Portion Fix® container system into your nutrition. It is designed to work seamlessly with the containers, but you do not need them to get great results with CORE DE FORCE.

Q &A from Joel & Jericho:

What inspired you to create this program?

Joel: Jericho and I wanted to create a program that brought in our love for the MMA training world and enable anybody, anywhere to train like we do. The physical and mental benefits of authentic MMA-style workouts are incredible!

Joel: We packed authentic MMA-inspired moves and interval training into a 3-minute round structure. This allows everyone to work at their own pace, learn the combinations, and spike their heart rate all within each round!

Is CORE DE FORCE choreographed to the beat of the music?

Jericho: No. We wanted everyone to go at their own pace—while keeping the workout as authentic as possible. But we love working out to music, so we made sure that Core De Force had awesome music to reflect the intensity of the rounds!

Do you need to know how to do martial arts to do this program?

Joel: Nope! Jericho and I teach all the breakdowns of every move, no matter your fitness level. There’s even a ‘Learn It & Work It’ video before every workout that also breaks down technique and form to maximize your results!

Who is the ideal CORE DE FORCE customer?

Jericho: Anyone who is ready to fight for a better version of themselves!

What if I’m a beginner, can I still do CORE DE FORCE?

Joel: Absolutely! In CORE DE FORCE, everyone can work at their own pace! In each workout there’s a modifier that shows a less intense move option. Also, Beachbody® On Demand will have a dedicated “modifier window” feature which gives you a constant view of the modified moves!

Is there a nutritional component to CORE DE FORCE?

Joel: We made sure the CORE DE FORCE nutrition plan was just as fun as the workouts! There are some of our favorite healthy food recipes in the plan—like BBQ chicken pizza and Jalapeño Cheese Burgers! And since CORE DE FORCE is a higher intensity program, you’ll get to eat more than you think!

Here’s what a few members of the initial test group had to say about CORE DE FORCE:

“I never thought I would like punching or kicking, but it’s the best way to tone your body without weights!”

-Sonya N. (Lost 4.5 lbs., 4 inches off waist in 30 days)

“To people who are a larger size and feel intimidated, I would say get out of your head and just do it.”

-Franquie Z. (lost 48 lbs., 11.5 inches off waist in 120 days)

“The cardio spikes keep your heart rate up to help you burn more calories.”

-Geoff W. (lost 21 lbs., 6.5 inches off waist in 60 days)

“Whether you’re starting at zero or you’re in shape, this program is tailored to help you get the most out of it.”

-Angelina E. (Lost 12 lbs., 5.5 inches off waist in 60 days)

“Start to finish, you’re feeling your core working the whole time.”

-Kenny C. (lost 8 lbs., 2 inches off waist in 30 days)

Tanya A. was ready to reclaim her life after a difficult divorce. She committed to Core De Force for five rounds and lost 32 lbs. and 34.5 inches in 150 days! “Core De Force will reshape your whole body– in less than an hour a day. If a 52-year-old, flabby, business-owning, single mom can do it, so can anybody.”

When Can I Get This Workout?

Core De Force will be available on the 31st of October to customers of Team Beachbody coaches. So if you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program. Here is your link to create your Free Team Beachbody Account. Make sure that you complete the application below to be considered for a spot in my Core De Force Test Group so that you can also get the support and accountability to start and complete the program. To complete the application click here: Core De Force Application or scroll down

How Much Does It Cost?

Core De Force has a variety of options. The one that I recommend the most is the Core De Force Challenge Pack which is launching Oct. 31st (contact me to be put on the waiting list) because it comes with everything you need to be successful with this program. It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to me as your coach, discounted price and shipping plus it gives you entrance into my Test Group where I will be personally walking you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program does not become another dust collector on your shelf.

The Challenge Pack is $140 on Sale starting October 31st through November 2016.

How Can I Get Involved In My Support & Accountability Group?

So now here is the MOST important part. How do I REALLY succeed at this program?? Well, anyone can go out there and buy the Core De Force Challenge Pack and do the workouts. Unfortunately I have seen many of times ( I am also guilty of this) where we purchase a program with the best of intentions and before we know it, the workout is sitting on our shelf collecting dust and we make excuses for why we don’t have time or it isn’t the right timing. So don’t let this be another program that you have good intentions with! It’s time to take charge of your fitness and nutrition and get involved in a closed online community of support that is going to help you start and complete the program and get the RESULTS that you want just in time for the holidays. Better yet, we are going to help you create a holiday plan that is going to give you the flexibility to enjoy the holiday things you want to eat but still get results. Does that sound like a good plan?

Click the image below to be taken to the event page

Core De Force, Top Coach Official Test Group is now accepting applications

Do you want to join??? Here is the requirements and how to get started:

In my Test Group I am going to be requiring that each participate for the entire 30 days of the program starting on the 7th of November. Each participant must have ME as their assigned coach. You cannot already be working with another coach or be a coach yourself.

You must commit to both the fitness program and Shakeology to join the group. You will be getting everything you need for this group when you sign up with me.

You must be willing to participate daily in the closed online group. I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.

You must be willing to give it your all! Change is not always easy but it is totally worth it.

There will never ever be a perfect time to start your fitness and health transformation. You literally just have to take that leap of faith, bite the bullet and go for it. If you do not try, how will you ever know if you can succeed! This just might be that 1 thing where everything comes together and just finally makes sense to you and your lifestyle.

Connect with me on my Facebook Page to see even more details on the event and news and announcements: So Much Life to Live

Are you in??? There is limited space in my Test Group so make sure you complete the application below to get your spot!

I want to see you crush those goals and feel confident and empowered to take on the rest of your life!!!!

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I'm a simple girl with big dreams & loads of passion! I'm the kind of girl who likes dresses or sweats, champagne or beer, glitter/diamonds or getting dirty, camping or exotic resorts, adventure or staying home!!
I started this blog as a creative outlet, an escape from my day job & normal routine, an online scrapbook to always have to look back on, something to call my own and a hobby to fill the emptiness that’s growing from my girls growing up and graduating soon.Read More…