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If You Are Willing To Change From The Neck Up, Then You WILL Change From The Neck Down!

Workout Of The Day

Here is where you find the workout of the day to gain strength, lose the fat and start to believe in YOU again.

With each and every workout of the day done you will quickly see what and why it's important to stay consistent.

There WILL be times when you will want to quit and when that happens simply try ONE MORE TIME. Try one more workout of the day (WOD) and then at the end ask yourself if you regret trying that one more time.

If you said "Nope I don't regret it" then THAT is PROOF there is change happening.

Keep up the good work and if you are looking for a specific number of workout of the day (WOD) all you have to do is type in the number after the address JedKobernusz.com

Here is an example...

Workout Of The Day Explained

Let's say I LOVED WOD #101, but couldn't remember what the name of it was called.

Considering Coaching in addition to your current routine? Go to the Coaching or Work With Me page to find out more about my approach to weight loss that has helped MANY people.

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. Most of all, I KNOW it will benefit you too… Click Here To Get Started

PSS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your daily dose: JedKobernusz.com/Newsletter

THE Exercise Physiology Show- Episode #8
BMI And Body Fat Percentage
I record in the car because this is when I have time to record. We all live busy and productive lives.
What's the difference between BMI and Body Fat Percentage?
When I go to the doctor for my annual physical they tell me that my BMI is close to obese, but my body does not reflect that.
BMI is your height and weight and it gives you a number of what that is. I'm 5 foot 9 inches at 185 lbs. My BMI is 27.3. But my Continue Reading

Speaking of a workout that's an easy as A B C Workout. What are your thoughts when you find out b students work for c students? I think that school has its purpose, but doesn't mean it's the end all be all of what makes us, as human beings, successful in life. I was a b AND c student. One of my favorite lines to say in school was "this is an ab conversation c yourself out of it" LOL...
Just a little getting to know me and humor for today before we get to it!! :)
Ok, here we GO!!
Workout Continue Reading

THE Exercise Physiology Show- Episode #7
Protein Vegetables And Food Replacements
If YOU have questions for me or would like to be featured on THE Show, then email me at [email protected]
Question #1
How many ounces of meat or protein should I be having?
Per meal should be 3-6 ounces per meal. That's about the size of your fist. That's one portion size of what you should be having. Vegetarian protein replacement can be 1.5 cups of beans. That is a good portion size.
Total grams Continue Reading

Hips Boxing And Squats
Today's WOD is about squats for hips and thighs.
Sometimes if you don't do proper technique squats hurt the hips.
If you have sore hips from squats then you may want to watch the video for today's WOD. When my clients ask about squats for wider hips it just makes me laugh on the inside because most people want smaller hips. I LOVE it when clients ask me to create a WOD with squats for hips and thighs. It just means they are a LITTLE more serious about their exercise Continue Reading

THE Exercise Physiology Show Episode 6
On Today's Episode I Talk About Fiber, Iron And Tabata Training
I received more questions!!
If YOU have questions or want to be featured on the Show, then email me at [email protected]
What are some foods that are high in fiber and iron?
Broccoli is high in both iron and fiber...
Nuts are high in both iron and fiber...
Iron
Peanuts
Beans
Legumes
Fiber
Cauliflower
Apples
Raspberry
Strawberries
What's the difference between rice Continue Reading