Bigger Wider Shoulders in 14 DAYS (With 1 DUMBBELL!)

Uploaded by Harold Pounders on November 8, 2014 at 6:38 am

Bigger Wider Shoulders in 14 DAYS (With 1 DUMBBELL!)

It's time to get Bigger, Wider Shoulders - http://athleanx.com/x/biggerwidershoulders

Did you know that bigger, wider shoulders is one of the muscle groups listed at the top of the list when Men's Health Magazine polled women to see what turned them on the most in guys? Shocked me. I thought abs, and arms would easily top those...but they didn't. The reason why is because a set of powerful explosive shoulders frames your entire physique and lets people know that you're in shape and strong without having to say a word.

All that said, the problem that most guys face when trying to get big shoulders is that they feel as if the only way to get them is by doing countless reps of heavy military presses. This isn't the only way. In fact, using one of the most popular shoulder exercises but also one of the most incorrectly performed, you can start adding size to your shoulders in as little as 14 days!

The ability to get bigger shoulders and add muscle mass to your shoulders in 14 days comes from the principle of muscle overload. By incorporating the cheat side lateral exercise you can add significant weight to the exercise and as a result, size to your shoulders much more quickly. The trick is to not swing the weight up, but make sure that you muscle it up.

From the top of the movement, you want to be sure that you slowly lower the weight down, concentrating on the eccentric part of the exercise to ensure that the deltoid is getting the brunt of the work. Continue to perform as many reps as you can until failure and incorporate this technique into your shoulder workout each time you perform it.

You actually can see a difference in your shoulder size after even just one of these workouts. Not from actual shoulder muscle growth but more from the lingering pump that you will experience (not very common when doing shoulder workouts!) by training the muscles the right way.

For more techniques to help you add not just more size to your shoulders but to every other muscle in your body, be sure to head over to http://athleanx.com and get the 90 day ATHLEAN-X Training System. You will see how making changes to familiar shoulder exercises can lead to all new results that you see from your shoulder training and workouts.

For more videos on how to train like an athlete and build bigger shoulders like Dwight Howard, be sure to head over to http://youtube.com/user/jdcav24

It’s time to get Bigger, Wider Shoulders – http://athleanx.com/x/biggerwidershoulders

Did you know that bigger, wider shoulders is one of the muscle groups listed at the top of the list when Men’s Health Magazine polled women to see what turned them on the most in guys? Shocked me. I thought abs, and arms would easily top those…but they didn’t. The reason why is because a set of powerful explosive shoulders frames your entire physique and lets people know that you’re in shape and strong without having to say a word.

All that said, the problem that most guys face when trying to get big shoulders is that they feel as if the only way to get them is by doing countless reps of heavy military presses. This isn’t the only way. In fact, using one of the most popular shoulder exercises but also one of the most incorrectly performed, you can start adding size to your shoulders in as little as 14 days!

The ability to get bigger shoulders and add muscle mass to your shoulders in 14 days comes from the principle of muscle overload. By incorporating the cheat side lateral exercise you can add significant weight to the exercise and as a result, size to your shoulders much

more quickly. The trick is to not swing the weight up, but make sure that you muscle it up.

From the top of the movement, you want to be sure that you slowly lower the weight down, concentrating on the eccentric part of the exercise to ensure that the deltoid is getting the brunt of the work. Continue to perform as many reps as you can until failure and incorporate this technique into your shoulder workout each time you perform it.

You actually can see a difference in your shoulder size after even just one of these workouts. Not from actual shoulder muscle growth but more from the lingering pump that you will experience (not very common when doing shoulder workouts!) by training the muscles the right way.

For more techniques to help you add not just more size to your shoulders but to every other muscle in your body, be sure to head over to http://athleanx.com and get the 90 day ATHLEAN-X Training System. You will see how making changes to familiar shoulder exercises can lead to all new results that you see from your shoulder training and workouts.

For more videos on how to train like an athlete and build bigger shoulders like Dwight Howard, be sure to head over to http://youtube.com/user/jdcav24

Comments

hi when doing side laterals even with low weights my whole body seems to
twist and i cant seem to control it. do you have any reasons why or what
could be the cause? does this when training back also. ﻿

If you shoulder are geneticly narrow . You can not make them wider . But
you can add some mass to them . So if you are a tall person with wide
shoulder . With bodybuilding you’are going to look really big comparing to
someone small xith narrower shoulders.﻿

Im 16 years old 60kg 1.73cm height and i can bicep curl 22.5kg for 6-7 reps
, alot of people tell me to stop it cuz i might get a tendon rupture or any
other serious joint problem , is it that serious? pls tell me﻿

What’s the concern for a rotator cuff tear with the cheat lateral? I had a
partial tear. No surgery and took about 2 years to get my strength back. I
still have impingement syndrome and have to be careful with with anything
aproaching 90 degrees or above. Should I not be doing this?﻿

hey i have gym for 3 more months but i came across this so would it be bad
if several hours after gym when am chilling on the tv take my dumbbel and
do this or will this be bad for my muscles?in gym am doin 1hour cardio,hald
an hour hitting the punching bag,1 and a half hour weights and abs.4 times
the week.﻿

You do indeed have well developed delts. But quite honestly, I think I
would get a shoulder injury pretty quickly with what you are suggesting.
Anyone else think the same? For me, I use the heaviest weight that I can
while keeping proper form & control. Otherwise I’m gonna invite injury. But
ok…it clearly works for Jeff.﻿

I started to change my lifestyle and decided to have a healthier body thru
eating healthy foods and doing exercises. I just want to know, can i also
try this exercise even though i just started doing some shoulder exercises
for 2 days?﻿