By Albert Low. 5" x 8", 151 pages, paperback. Now, with a new preface and updated instructional photographs, it's perfect to help a new generation of readers looking to learn the basics of zen meditation. With a concise overview of the basics and clear photographs illustrating the proper positions and postures, this comprehensive guidebook demystifies the age old practice of zen and brings its numerous benefits into the daily lives of todays Westerners.