As a treat for all of your hard work, purchase a subscription to a health-related magazine. One of my favorites is Cooking Light, but there are so many options out there! It’s a little reward and a reminder to stay healthy in the mail!

When exercising or trying to lose weight my #1 rule is…don’t judge yourself! Everyone has a different body, everyone has a different pace. If you focus on your cellulite, muffin top, flab, etc…you will get burnt out easily. Have confidence in yourself for continuing to stick to it!

Does your job order takeout everyday?! Swapping a side salad instead of fries can leave you unfilled. I usually ask for a side of carrots & chickpeas or tomatoes and mozarella drizzled with balsamic and fresh basil (most places, especially Italian restaurants) will have these ingredients on hand.

Does your job order takeout everyday?! Swapping a side salad instead of fries can leave you unfilled. I usually
ask for a side of carrots & chickpeas or tomatoes and mozarella drizzled with balsamic and fresh basil (most places,
especially Italian restaurants) will have these ingredients on hand.

Find a quote that inspires you and keep it pinned where you can see it at the start of your day. One of my favorites is by Anthony Robbins – “It’s more than what you eat or how often you exercise. It’s even more than just essential steps to wellness. It’s energy to fully live the game of life.” A simple reminder of why you are staying on the path to good health.

Zayn previewed the duet by posting a black and white pic of himself with Swifty on his Instagram -- but hey, she is bestiez with his girlfriend Gigi Hadid, so it wouldn't be unusual that they hang out... But collab?!