Coconut Oil

…comes to healing oils some are more widely recognized than others. For instance, omega-3 oils such as fish and flax and olive oil are well known since their health benefits have been touted for quite some time. On the other hand, krill oil and coconutoil are examples of healing oils that have become…

…look at the many health benefits of coconut oil—and sort out the facts from the fiction. CoconutOil: Saturated—and Healthy Unlike most plant oils, which are primarily monounsaturated and polyunsaturated, more than 90 percent of the fatty acids in coconutoil are saturated. That’s why it’s solid…