Healthy Summer Recipes

The Trinidadian-style filling for these peppers is made with coconut milk, black-eyed peas, squash, and rice for a hearty vegetarian main dish.

Pelau is like a Trinidadian coconut milk–based pilaf. It’s usually made with chicken, but here we go meatless. It’s perfect for stuffing into peppers to throw on the grill, but you can also serve it as a side dish on its own.... Read More