Recruit some colleagues to join you. You can keep each other on track.

Depending on your walking pace, the weather and how much you sweat, you may be able to wear your work clothes and switch to athletic shoes. Or you may prefer to slip on a t-shirt. In cooler weather, you might need a jacket, hat or gloves. If you’re walking briskly, you’ll heat up after about 10 minutes, so don’t overdress.

Bring a healthy lunch or pick a route where you can grab a sandwich at the end of your walk.

Is walking after work more your thing?

Have a light snack around 4 p.m. so you don’t experience a late-day energy dip and talk yourself out of walking. Try yogurt and a handful of almonds or an apple and an ounce of cheese.

Pick an area that’s not heavily trafficked since rush hour can increase air pollutants.

Walk tall and do some backward shoulder rolls to relieve stress.

If it’s dark, wear clothing with reflective strips so motorists can see you.