Fat Loss

Now that we’ve covered what goes into what goes into workout wear that improves your performance and comfort, here’s my advice on what shoes to wear in the gym and for running. Ever since I tried my first pair of INOV BareX 210 a few years ago, they’ve been my go-to favorite for working out [...]

Hi, I just finished a learning interview with an amazing running coach, Tracy Guymon who also happens to own Fleet Feet Sports in Pleasant Hill. Over the next few days I’ll send you her wise advice on: Running form and shoe fitting. Why 80% of women athletes are in the wrong sports bra. How to [...]

I’ve given some serious consideration to the requests for comprehensive kettlebell instruction so here’s the good news. Here’s what you can expect from Mastering the Kettlebell A strong, sleekly muscled body that feels capable of handling anything thrown at it. We will develop explosive strength, dramatic power and amazing conditioning. Kettlebell exercises strengthen and shape [...]

As promised: Here is the detailed program that I wrote for a 65 year old man in athletic condition wishing to achieve a personal best bodyfat % and increase lean muscle mass, build chest, arms, legs and core strength. Using principles that I learned from the great Juan Carlos Santana, the founder of Institute of [...]

The picture is blurry but the results are crystal clear. As we found out in the past few days, getting the full picture by In Body scanning at Dr Gartner’s is motivating and making the goal public as I did made it even more crucial to achieve. Many of you have requested the details on [...]

Now that we have all the important measures printed out, it’s time to sit back and learn about what all those numbers mean. Combined they give a very accurate picture of an individuals body composition and the directions they will need to take in order to achieve or improve health. Watch the video of Dr [...]

I hope you got some good info from yesterday’s article. If you haven’t watched the video it’s still up in the previous blog post. In this next video Dr Anne goes into why even though we are all similar biologically, we are all have some major biological individuality that requires adjustments if you want to [...]

I hope y’all are staying fit and healthy so far this summer. Saturday June 23rd we hosted a 3 hour marathon boot camp fundraiser for In Defense of Animals at Clayton Fitness Center. I want to thank all who attended and especially Karry and Paul who came in on their day off to co-coach the [...]

February is already approaching and most fitness resolutios have fallen off for many. Since I’ve decided to make this “Resolution Rescue” month, the 6 Week Body Transformation has been resurrected. All contestants will be provided with a blueprint for success handout and as much extra coaching as you need for success. I will be weighing [...]