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The Dreaded Diet Cycle

If you are like most people, you’ve struggled with your weight at one time or another. You’ve been on every fad diet. Initially you lose some weight, but then you gain it back and find yourself heavier than before. This is the dreaded cycle of yo-yo dieting. Yes, in the short term you can lose the weight, but every time you do this you may be doing more damage than good because your body thinks it’s experiencing a “famine.” In response to that famine, your body goes into survival mode and conserves energy by slowing down your metabolism. Your body does its best to hold on to the fat you have for as long as it can.

So, with many diets, the weight you initially lose is not from just fat, but muscle, too. And that loss of muscle slows down your metabolism even further because muscle burns calories. [Read more…]

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My daughter just jumped. I remember the day as if it were yesterday. She jumped wholeheartedly into the vast blue ocean loaded down with scuba gear. She wobbled up to the edge of the boat and looked down into the swirling water. She was more confident in her abilities than her experience should have dictated, truly […]