Weekend Update

Over and over I ask about your goals and sticking to the process. How are y’all doing with that? Do you feel that sense of accomplishment with each and every day you stuck to your plan? Do you ever slip up a bit? Now it’s time to reflect and learn from last week. Take a close look here.

If you trusted the process (GREAT WORK!) and made it 100%, is there a new way you can push a little harder? Keep it up!

If you slipped up on your plan, what can you do next time to stick with? What changes do you need to make to be able to feel proud, knowing you did it 100% next week?

Commit right now to having a solid weekend. So many people backslide on weekends. Get your plan ready now! Look at your food log and repeat some really good days. Know where you are going and who you will be with this weekend. Don’t let a “surprise” trip to your friends take you off course. You got this teamRIPPED! I am right there with you. Dialed in and FOCUSED!

teamRIPPED on Facebook – In case you missed it!

I posted this last week too, but a great way to stay plugged in with teamRIPPED (and get a hold of me) is to LIKE the teamRIPPED Facebook page. Post comments, pics, check out blogs, etc. It’s a great place to check in if you are already on FB a lot. Which I know a lot of you are LOL

Also, make sure to select “Get Notifications” when you are there. FB has been changing how and what they display from pages you LIKE. So this will allow you to get it all.

LIFT 4 is Coming!

Have you caught the news on LIFT 4 with Joel Freeman?

Strong and lean in just 4 days a week — Super Trainer Joel Freeman is about to unleash one of the biggest fitness programs of 2018 that will get you building lean muscle and burning a ton of calories.

You’ll pack into just about 30 minutes on average what would normally take an hour and a half at the gym.

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. I’m a soonercare orthodontist by day, so this is my side gig and I appreciate your help in getting the word out! Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Keep bringing it and inspiring others to do the same gang!!

Wayne Wyatt

Need a coach?

Facebook

Twitter

Google+

This is what I do. I help people get results and use my experience and the experience of thousands of teamRIPPED members to do it. I have been there and done it!
My help costs you $0... NOTHING! So try me. Send me and email or message me on Facebook. I am here to help!
All you have to do is sign up below and you will be part of teamRIPPED!