First of all I would like to say "Hello" to everyone. Here's the deal. I have recently quit powerlifting and I'm trying to lose weight to get my 2 mile run under 14:30. I weigh 194 and I would like to get down to at least 180, which should help me alot with my run. Eventualy I would like to weigh less. I have a ARMY Physical Fitness test next week and I want to do better. In my true nature I put it off until the last minute. I've been running pretty much for 16 years on and off. I'm 37 and would like to take it more seriously. Does anyone have suggestion that could help? If you like you can email me at powerstrength@yahoo.com. Thanks.