IceDane said something in his log about not having the time to workout and it reminded me of advice I gave my son, that working out on a regular basis will improve his productivity. I know Richard Branson claims that a workout can add 4 productive hours to your day. He may be exagerating a little but you get the point. It turns out that that is true only when it reduces stress.

A simple Google search will find all kinds of examples of studies that support the concept of exercise supporting productivity, I thought this one interesting because it showed the opposite can also happen. I guess the bottom line is to do the type of exercise that you enjoy and do it because you enjoy it.

_________________Stu Ward_________________Let thy food be thy medicine, and thy medicine be thy food.~HippocratesStrength is the adaptation that leads to all other adaptations that you really care about - Charles Staley_________________Thanks TimD

Definitely will attest to this. In the past, my best semesters in school were when I was exercising regularly...and after getting back into it now, my productivity around the house and work is really noticeable, and that's even without adding cardio yet!

IceDane said something in his log about not having the time to workout and it reminded me of advice I gave my son, that working out on a regular basis will improve his productivity. I know Richard Branson claims that a workout can add 4 productive hours to your day. He may be exagerating a little but you get the point. It turns out that that is true only when it reduces stress.

A simple Google search will find all kinds of examples of studies that support the concept of exercise supporting productivity, I thought this one interesting because it showed the opposite can also happen. I guess the bottom line is to do the type of exercise that you enjoy and do it because you enjoy it.

Wow! Haha. I had no idea anyone ever looked at my log.

But yeah.. back in the day, I was so tired after doing practically nothing. Just school for 6-8 hours meant I had to take a nap. Working out has blasted my energy levels to unknown heights.

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