Also check out Lex Ulibarri's website, who will be our gracious host. Lex is a former graduate of my YTT Program and now a Certified Anusara Teacher now living in Italy. Get ready, this will be a fantastic yoga vacation!! www.yogaumbria.com

Hallowood Retreat Center, Frederick County MD

This weekend, bordering Sugarloaf Mountain less than an hour from the Metropolitan DC area, will allow us to step away from day-to-day stress and schedules and turn inwards with meditation, yoga, and personal quiet time in preparation for the season’s busy holidays.

I will focus on teaching and guiding those, both old and new, in the Art of Meditation. The benefits in our everyday lives are enormous. Meditation has been the mainstay of my spiritual practice for over 40 years. In our weekend we will:

Learn the Art of Meditating while not going to war with our minds!

Enjoy Yoga classes that are geared to opening our hips and freeing energy to sit comfortably for Meditation.

Have optional periods of “Loving Silence” to reap even more benefits of turning inwards.

Eat delicious food prepared by the long time Chef of Hallowood.

Enjoy quiet hikes or walk the Labyrinth, spotting wildlife that flourishes In the “off the beaten path” beauty of woods and fields.

Take a simple yet committed Meditation Practice home with you.

Please click on the flyer and registration form below to register: (soon coming!)

with Suzie & Maria Hamburger

Save the dates! Much more to come!

In the meantime,

check out the following links!

Join Suzie’s mailing list!

Private Instruction

Suzie offers private yoga lessons for students, for both therapeutic problems as well as private classes in meditation and spiritual direction. She often designs a home practice for students tailoring the practice to their specific needs.