We had such an amazing anniversary at The Farmhouse at Veritas last night! Matt and I had talked about spending a night away for our anniversary, but we just never got our act together. Then last week Sarah offered to host Mazen for a sleepover, and at the last minute we found an open room at Veritas. […]

I briefly mentioned in my last post about how the guy I was dating for awhile broke up with me. and I guess that’s kind of a sad thing. I cried, for sure. But it was less about something really great being gone and more about something unhealthy going out in… an unhealthy way. Shocking. … via Juicing/Smoothies/Waters http://ift.tt/1MllUVs

Good morning and thank you so much for your sweet comments on yesterday’s Murphy update. We feel very loved. This morning he is eating well and acting somewhat like his old self, which is so great to see. He’s far from healed (the stint in his face looks awful), but we’re doing everything in our power […]

This post is sponsored by The Quaker Oats Company. All opinions are my own. If you were asked for a word associated with KERF, most people would probably say “oatmeal.” I’ve posted about oats more than any other ingredient over the course of nearly 8 years. As whipped banana oatmeal, as OIAJ, in baked oatmeal or tossed […]

“Oh, that’s just an old wives’ tale” is an easy way to disarm and disregard someone else’s claims about health. But it’s also lazy and, sometimes, just plain misleading. So what if a particular claim comes from folk wisdom? Is it all nonsense? Are all old wives’ tales necessarily incorrect? As you’ll see down below, […]

Written by: Kevin Cann Most of the readers of this site know the importance of managing their stress. There have been numerous articles written about the dangers associated with a chronic stress response. Chronic stress has been shown to increase weight, heart disease risk, cancer risk, increased risk of mental illness, and a lower overall… Continue Reading

How to Freeze Spinach into Cubes for Smoothies! You can always have spinach ready for healthy smoothies with these make-ahead cubes. Takes minutes to prepare and makes your mornings easier! via Healthy Juice Recipes http://ift.tt/1K96NyY