Recovering from a running injury requires a systematic approach, one that shows progress, plateau, and progression. Let’s get started. You’re injured. It’s been weeks since you’ve ran & all you’ve heard is “rest”. It

FOUR SIMPLE STEPS

TO BEAT INJURY

Steve Gonser PT, DPT

Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. Steve is a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.