Strong Review for Strong Curves tonygentilcore.comMANUAL HANDLING Manual handling means using your body to Maintain the normal spinal curves 6. Use the correct grip 7. Hold the load close to the body (and brace abdominals) 8. Thrust up with the legs Stretch before and afterward!! STRETCHING We all know athletes perform stretches as part of their warm up routine before taking the field to start a game. For people who work in a job that... strategies such as having a strong core and lifting up through the spine. Cognitive: Students will work on uses exercises given to them to explore their focus and learning skills. Affective: Students will work on improving their confidence through focusing on their balancing and coordination throughout class. Barre Warm-Up Warm up in first both hands on the bar (in a slow 4/4): head roll to

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