You have a plan for losing weight. Likely it involves changing your diet and adding in exercise. It is a great plan and you have been following it. However, if you aren’t losing weight, take a look at these ten ways you might be sabotaging your weight loss.

Meal planning, along with exercise and medications, is one of the mainstays for treating diabetes. Sometimes meal planning is viewed as one of the most difficult aspects of good diabetes management. Here are some tips for successful diabetes meal planning.

Do you sometimes struggle with a lack of energy that keeps you from doing all the things you want to do? If you wonder what your life would be like with more energy, there are steps you can take to achieve it.

Robin Williams’ wife, Susan Schneider, recently revealed that her husband was not only battling depression and anxiety, but also the early stages of Parkinson’s disease. While there is no cure for this degenerative disease, there are treatments to help control the symptoms associated with the disease.

We are people constantly on the go, filling our schedules to the brim with activities and responsibility, leaving less and less time for sleep. Getting enough healthy sleep is crucial to our overall health. Many problems and issues can be avoided when healthy quality sleep is made a priority.

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