How Does Exercise Help Boost Energy?

Are you feeling tired and less full of energy than you used to? When extra sleep and coffee aren’t entirely cutting it, there is another option. Heading to your nearest gym and enjoying some exercise. It might sound strange, but exercise has been shown to boost energy and make them feel happier and less stressed. We’ll look into why that happens in this article.

Increased Endorphin Levels

Expert doctors will explain that endorphins are a natural hormone made in the human body. These hormones are released at times when energy is required, such as moments when you are doing physical fitness in Fishers, IN. Exercise is a fantastic way to increase the endorphins in your body. This leads to a feeling of euphoria that you may have heard called a ‘runner’s high.’

Improved Sleep

Another area where exercise can help is in the sleep realm. Getting a great night’s rest can help you feel better refreshed in the daytime hours. A study from April 15th in Journal of Sleep Research shows that people with insomnia who engaged in moderate level exercise at least 150 minutes a week saw reductions in the severity of insomnia. It was also found that these individuals had improved moods, too.

Healthier Heart

When you engage in fitness in Fishers, IN, it helps you with your endurance during tasks in the daytime. This means that after all your work is complete, you’ll feel less worn out and have energy left to enjoy. The American Heart Association suggest at least 30 minutes of moderate aerobic exercise five times a day for the average person. If you are looking to lower blood pressure or cholesterol, 40 minutes a day three to four times a week is the recommendation.

Better Mental Focus

The reason you have better focus after exercise is due to the endorphins that are released. A study by Oxidative Medicine and Cellular Longevity shows that a 24-week program of moderate exercise helps improve cognitive function, which includes concentration. Another study found evidence of the fact that high-intensity training can also improve memory and attention.

If you want to improve your energy levels and take advantage of the extra endorphins from exercising, THE MAX Challenge of Fishers can aid you. We offer a 10-week class that helps you make lasting changes to your well-being.