Healthy Holidays: 10 Tips to Succeed & Traps to Avoid

A sustainable healthy and fit lifestyle is all about two things: consistency and balance. These are two things you should be practicing all the time if you’re really serious about getting in and, most importantly, staying in shape. While it may be easy to stay on track during swimsuit season, most people really slip…

About Mehmood Esmail

Hi, I am Mehmood Esmail,
there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc.
Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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It’s 8:40 a.m. and I’m getting changed for my first period gym class. I am trying very hard to change without anyone seeing my body, my breasts, my stomach. I am pretty good at it but I have to put on my sports bra today because we are running. I’m already a D cup and […]

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About Author

Hi, I am Mehmood Esmail,
there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc.
Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.