Part A One Arm Dumbbell Overhead Carry w/ Farmer Carry in the other hand. 5 Single Arm Presses Carry 20 Meters 5 Single Arm Presses Switch arms and complete 4 sets each Part B 10 Minute AMRAP In Teams of 2, Alternate Full Rounds with partner holding top of Deadlift (255/180) while the other completes one round 6 Dumbbell Push Press (50/35) 6 Burpee Box Jump Over (24/20)