Arrange fish in a 9-inch by 13-inch baking pan that has been sprayed with nonstick cooking spray. Use a microwave-safe dish if cooking in the microwave. Top with remaining ingredients.

Follow directions below for microwave or conventional oven. (I used the conventional)

MICROWAVE OVEN: Cover with plastic wrap, venting one corner. Cook on high for 5-8 minutes (depending on thickness), rotating 1/4 turn halfway through cooking. Fish is done when it flakes easily with a fork.

CONVENTIONAL OVEN: Preheat oven to 450 degrees. Bake fish, uncovered, for 10 minutes per inch of thickness, or until fish flakes easily with a fork.

2 comments:

This looks delicious as well Jenn. I'm really going to need to find some fish recipes that I like, as I really want to get red meat out of my diet (especially after Atkins). I've found that I like arctic cod a lot, but want to find some others. And the good news is that i can douse it in lemon and have it still be healthy!

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