FIT (Functional Interval Training)

cardio, strength, endurance

Our signature FIT classes will reap maximum benefits in the minimum amount of time. A combination of innovative and traditional methods, such as suspension training, medicine ball tosses, and rope slams, will improve strength, power production, and cardiovascular fitness. Nothing else will help create such a well-rounded fitness profile from head to toe.

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Regular Classes

BodySmith’s regular class schedule is constantly being evaluated and re-worked to reflect the wants and needs of our current membership. In this way we are able to offer only the freshest and most dynamic class schedule in the area, and you are able to try a multitude of different modalities and get a better idea of what you want to focus on when it comes to fitness. Often, our best regular classes will evolve into a more advanced and challenging 8, 10, or 12 week special class. We continue to progress our class participants as long as they are motivated to progress…the challenge never ends!

Small Group Training

Our services aren’t just restricted to 1 on 1 training. We realize that training partners with like goals and a similar mindset are worth their weight in gold. With that in mind, we offer you the ability to request a customized class for you and your friends. Use that mutual motivation to your advantage! We’ll handle the logistics and programming; you focus on doing the work to achieve your goals. Send an email to info@bodysmithgym.com, and let use know what you’re looking for.