The Pleasure of Strength

with Ana Forrest

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This 60 minute class is a complete
and comprehensive Forrest Yoga practice for the intermediate
and athletic beginner yoga students.
The class includes:
• Setting
the Intention of the Day - Pleasure, Delight and building Strength. • Pranayama
- Breathing exercises for focus and relaxation•Warm up - Abdominals
to strengthen and turn-on the core and hips.
• The Hot Part - Sun
Salutations, B Series and Standing Pose Series
• Warm down - Standing
Pigeon and Spinal Twist
• Savasana - Final Relaxation
This class is guaranteed to develop core strength
and stamina and give you a hot sweaty workout.

Special Features from
the DVD include:
• A 30 minute version of the 1 hour class for those days when you have
limited time for practice
• Instruction and demonstration of basic moves that are vital to the practice
of Forrest Yoga
• Playful Partner Yoga - a fun behind the scenes look at Ana Forrest and
her husband Jonathon Bowra as they play and practice some daring double yoga
poses.
Ana Forrest is recognized
worldwide as a pioneer in yoga and emotional healing. Born crippled, her own
life trauma and experiences compelled her to create Forrest Yoga. Having studied
many yoga styles and healing modalities, most importantly Native American medicine
and ceremony, her focus in Forrest Yoga is to guide the student in the sacred
exploration of truth, healing,
and "the Great Mystery". She is a well-known contributing expert to
Yoga Journal and other national wellness publications. She travels internationally
teaching at yoga conferences, workshops, and teacher trainings. Ana is on the
Board of Advisors for the Foundation for Athletic Research and Education and
is an instructor for continuing education at the University of Bridgeport College
of Chiropractic.

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$20.00

The Pleasure
of Strength DVDApprox.
2 hours on 1 DVD.

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