Pain can be elusive and we wonder where it comes from and how long it will stay. It keeps us from doing the things we love, and we simply want it to go away! With the beautiful weather we are experiencing, we want you to be out enjoying the activities you love, feeling vibrant and free!

Some habits lead us towards our health goals, while others detract from us reaching our full potential.Integrating a regimen to align your posture, loosen tight muscles and joints, and improve your spinal health will make a world of a difference for you down the road.

Pain is FRUSTRATING, right?Don’t you wish we could just rid the world of all pain?No more back pain, headaches, aching knees, sore throats, or upset stomachs.Not to mention broken hearts and painful tears.

A world with no pain… that sounds like a dream come true!Wouldn’t that solve everything?

Say goodbye to insomnia and hello to a restful winter! Sleep is an extremely important process. This is the time when our body completely heals, repairs, and recharges for the next day. Unfortunately many people suffer from sleep disturbances and insomnia, experiencing a difficulty falling asleep or staying asleep. Learn how to decrease your sleep disturbances and restore healthy patterns.

Your ‘Why’ has to be big enough to overcome the obstacles that stand in the way of you reaching your health goals. There is a distinct difference between people who follow through and reach their health goals and those who fall off the path and experience the advancing complications of their conditions progressing. The difference is in the ‘Why’!

With Fall on the horizon and school starting back up for the kids, it’s an important time to keep your immune system strong. Why wait to get sick when you can prevent illness. Here are some tips to lead you in the right direction!

"One of the things that has given me the most joy as a doctor over the past 30 years is fixing people’s shoulder problems, allowing them to return to an active lifestyle. I am overjoyed when they can once again engage in the activities they love. What a sense of accomplishment it is to have someone report that they are no longer in pain!" Dr. Gary Arthur

The body was designed to heal itself. So, why do we still experience illness and pain? How do we restore our body's natural ability to heal? There is one main factor that gets in the way of our healing, and decreasing that factor allows us to restore and maintain our health.