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My real question is this: Has this link been compromised with some XSS hack? It allows you to sign in using google or facebook. If you sign in with google, you are directed to the udemy site with that free code applied but after looking at Google's account app/web access logs, there appears to be 2 udemy entries. One looks official, the other not.

It absolutely is. I don't plan on moving from natural anytime soon. I was very interested but after reading so much there, I know for sure I'm not quite ready. I've still got a lot of fat to lose, and a lot of muscle to gain just by eating and working hard. The board has some really good resources for training/dieting/social and a bunch more. The longer and more actively you participate on the board, the more of of the board you get to see.

That's awesome, man. It's cool to think that my story could be inspiring to you or anyone. I love trying to motivate people around me to get a little healthier. I've had several people come and join me at the gym but they never make it more than a week usually. I always commend them for trying, I know it's a very hard thing to start, and even harder thing to stick with.

My wife is absolutely on top of this. She has fed him healthy since day one. She only breastfed at first, then she made her own baby food from fresh, whole foods. He gets the least amount of processed foods and sugar that I've known for a kid. She lets him have treats but he definitely doesn't get to pig out on junkfood and sugar drinks. Mom's on top of it. lol I'll definitely check out that video and share it with my wife.

Dude, thanks a ton for taking the time to reply. Excellent bunch of resources there. I've never heard about slow bulking up until this point so I'm definitely going to have to sit through those videos and do some reading up on it.

That video from Sam Harris was quite nice and motivational. That helps to motivate you into living in the moment and to quit wasting time, for sure. Have anything for defeating mental blocks, or perhaps mental strengthening techniques? The one from stengthcamp was awesome. It's funny because that is exactly one of the changes that I had to go through in the beginning to get this far. I absolutely went through a realization that if I truly wanted this, or anything, that it didn't matter how I felt when it was time to do the work needed to get it done. That's been a mentality that I've kept and it absolutely makes the difference between wanting something, and getting something.

Thanks a ton for the time, and I really appreciate the compliment. I'm still just a fat dude in my head so it's nice to hear when people notice your progress. My kid is my world and a great deal of my motivation to be a better man everyday.

Yes. He's an incredibly intelligent person that runs an amazing board, full of some of the best resources for bodybuilding, hormones, nutrition, training and so much more. It's a solid community that's strictly governed.

As for his spelling. I believe that the common use of misspelling is to confuse and avoid writing detection algorithms that are used to identify a person by analyzing content from different sources and compiling a fingerprint of sorts used to pick them out easily based on their style of writing. It's called Stylomety. This makes it easier to associate different online personas into a single physical identity.

GH15 is an amazing board, man. Yes, a lot of the dudes there are obviously on gear but that board is probably the best on web for hardcore bodybuilding and fitness advice. Lots of really knowledgeable folks that give some good, targeted advice. I've learned a ton from the resources there. As for whether or not I'm going to jump on. Not yet. I know that I'm nowhere near my peak natural potential. I think I have a natural inclination for physical growth. I can't wait to see how my body responds to caloric surplus and hard work. I'm definitely not close to being lean enough to truly benefit from them anyway. Not yet. Although I'm in a hurry to get to where I want to be, I want to do it properly. I'm not looking for shortcuts or to make it easier. I know and understand how gear should be used. I'm not there yet.

Dude, you're absolutely right. This has absolutely taken over my life. It's all I want to do. It's all I talk about. It's all I think about. The feeling you get knowing that you're better than you were last week, shit is very addictive. I just love besting myself everyday.

Thank you, Shmecks. After reading up a bit on here and GH15, I realize that I need to up my fat. I've been getting less than half of what I need as a natural. I damn sure would love to switch it up a bit and have a little something different, for sure. I also see a lot of people talking about switching from brown to white rice to help fight bloating. I may give that a try next week. I'm sure my co-workers and wife will be astonished to see me eating something else too. lol

Yea, I've had a few people tell me that the alternating presses were overkill. They definitely seem like they are firming me up and maybe making some new cuts but I can see it being too much. Would you recommend that I just raise the weight more? I normally pick my weight based on what I think I can do for that entire volume. so like this week has been in the 6 rep range and I've done all of my presses with 75s. I could probably jump up the weight more if I knew I was knocking out those alternating movements.

I absolutely agree with the deads. They are supposed to be on that routine and I've just not manned up and done them yet. I need to. I think it would be one of my favorite exercises once I do. I just have this mental block that i'm going to hurt myself. I'm telling you. This mental thing I have going on has been my worst hindrance so far.