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How to move through your fear in a positive way 1 admit it acknowledge your fear tell the truth about it and be real when we feel scared and are willing to admit it with a sense of empathy and compassion for ourselves it can often take the edge off and give us a little breathing room to begin with. Moving through fear we all have fear of something or someone we all have periods of fear some of us mistakenly believe we have to get rid of all the fear and anxiety we have before taking steps forward we keep waiting until we feel comfortable enough to risk facing our anxieties and then our anxieties grow in power and then we . Unfortunately sometimes that intense fear keeps us from reaching our potential how can we push past fear and show up in the courageous way were called to show up here are four ways inspired by quotes we love to help us move through fear to lead a bold life feel the fear and do it anyway susan jeffers. Moving through fear is pretty clunkily written and gollihers points are illustrated with odd and stories yet the concepts he discusses and the practices he espouses are both supremely important and too rarely discussed. The following are seven steps to move you through fear shame and regret so you can take the leap of faith into your highest self 1 ground yourself in the present in other words start where you are until you fully accept where you are you cant move forward