Movement & Mobility Classes

At AR Fitness, We get people moving. Whether you’re a beginner or have been hitting the weights for years, our programs will help. We'll improve your mobility, range of movement and strength.

Physical Freedom

So what does that mean? At a basic level, it means you can experience the physical freedom and the confidence of knowing you can run, jump, and lift without being limited by pain, clumsiness, or fear of injury.

So your next question is probably “how?”

Well, we’ll be combining the GMB Vitamin and Elements programs throughout the course. GMB was created through decades of experience in martial arts, gymnastics, physical therapy, and more. Using this knowledge as building blocks for a new kind of fitness training, GMB was designed for people to build profound capability and confidence in their bodies.

Sounds good? Great! email me at ammar@ar-fit.com to secure your spot.

We’re limiting applications to just 10 people per class. We do this to make sure you get the maximum time and attention that we can give to keep you progressing.