Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.

More about Dr. Pooja Mehta

Dr. Pooja Mehta is an experienced Occupational Therapist in Kandivali West, Mumbai. She is currently practising at Anmol Child Development Clinic in Kandivali West, Mumbai. Book an appointment online with Dr. Pooja Mehta on Lybrate.com.

Lybrate.com has an excellent community of Occupational Therapists in India. You will find Occupational Therapists with more than 32 years of experience on Lybrate.com. You can find Occupational Therapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

You can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.

Body joints makes noise because some of your cartilage wears away as part of the normal aging process, Then these surfaces get a little rougher and so you get more noise as they rub against each other. And joint sounds can come and go, depending on how you position your body when you sit and sleep, and how you use your body when you move, One way to avoid creaking joints is to move as much as you can during the day the more your body lubricates itself, the sound will decrease. If it is associated with pain or swelling then its a point of concern. Otherwise its normal.

She needs enough of milk - include milk in her diet daily.
Also change the shoes-- she should not wear high heel shoes.
Also hot and cold compresses needs to be done alternately if this relieves her.
Also take mag phos 6x - twice daily 4 tabs for next 7 days.

Hi I can understand your problem.
It is due to nerve compression.
# relax & stay positive.
# take hot and cold foementation.
# change sleeping position.
# use lumber support.
Apart from thi you need to make few changes in your lifestyle there are various non sugical treatment options for back pain according to your health and severity of symptoms.
Kindly reply in private consultation to discuss detailed treatment plan.
Wishing you a good health.