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Practical Guidance on Light and Sound Meditation. Progressing to Enlightenment

This page provides practical guidance on aspects of meditation depending on where
you are in your personal journey. Although everyone is different everyone starts
at the same place. These are not rules, but rather an indication of practices which
make it easier for you to meditate on Light and Sound energy,
and importantly to progress.

Throughout your journey we encourage you to keep the principle of Love at
your core. So for example where we recommend doing an 30mins a day of meditation, from
your minds perspective you may think something supportive like "I'm looking forward to
that", or you may think something unhelpful like "How can I fit that in?". But when you
move from your mind to your heart then instead of "thinking" about meditation, you can
start "Loving" your meditation. With Love as the guiding principle you would want to do
more as it's natural to want more of the things you Love. Then it's not about time, it's
about the quality and joy within that stillness. So please understand these guidelines
are given with Love.

At all Stages of Your Spiritual Journey

The following guidelines will help support you at all stages of your journey.

Appreciating the "Bigger Picture". Where Does this Energy Come From?

It always helps to remember that you are a spiritual being already. You're here to learn,
to experience, and to Love. The chance for you to connect with Light and Sound Energy, which
expands your consciousness back into higher spiritual awareness is a gift of grace from
Divine Intelligence. You are never alone, you are supported by your Spirit Guide, and
beings of Light and Love, who are collectively known as the Spiritual Hierarchy.

Enjoy Living The Six Virtues

The following virtues help you align even more with Love, raising your vibration and making it
easier to meditate and to integrate with the states of higher spiritual consciousness which you
discover once you have access to Light and Sound Energy:

Humility

Gratitude

Respect

Non-Judgment

Compassion

Unconditional Love

Remember that each of these virtues can be explored in relation towards yourself, towards others,
and towards the Spiritual Hierarchy.

Maintaining High Vibration

You have a Spirit Guide, and although most people are not aware of them, your guide is always there.
One of their roles is to protect your energy. Your Spirit Guide is on a higher dimension where there is
less duality and more alignment with Love. When you ask for protection they can put loving energy around
you which helps keep your vibration high. More about protection.

Drugs and Mind Altering Medicine Plants
Avoid the use of recreational drugs, medicine plants including cannabis, peyote, ayahuasca iowaska,
mushrooms, or yagé and other such things. These will rapidly close the crown chakra, and disrupt your
connection to higher consciousness.More about drugs

Food
The Spiritual Hierarchy recommend that you reduce or avoid eating meat, poultry, or seafood, and are vegetarian.
Consuming meat lowers your vibration and also the vibration of the planet too. Lowering your vibration will slow
down your progress.

Lifestyle
The damage that smoking tobacco and drinking alcohol does to you increases with the amount and
frequency used. Everyone is different and you are responsible for yourself, and the vibrational
consequences of your choices. Small amounts can be tolerated but too much of either will begin to
lower your vibration, holding you back in your meditation.

Any behaviour which is harms your self/energy/vibration or causes harm to other beings demonstrates a lack of
respect for oneself or life in general, going against the virtues of Love.

Best times to Meditate
As an energy being you are also affected by the energy of the environments around you. When there is light then
the planet is lighter, and when it is night time the planet is naturally darker. These daily cycles also affect the
vibration of your environment. As a guideline it is best to meditate any time after 4:30am and not later than 1am.
No matter what stage you are at, it is not advisable to meditate between 1am and 4:30am as this is a very low energy time.

Getting ready for Light and Sound Energy

Preparing for Light and Sound Energy is learning how to reconnect with inner stillness and aligning
your vibration towards Love. As your soul evolves over lifetimes your vibration naturally becomes
more loving and you would naturally be drawn towards a spiritual journey and Light and Sound.
Light and Sound is a gift of grace from the Spiritual Hierarchy and your teacher will be able to
check with the Spiritual Hierarchy to make sure you are ready for the energy and that it is given
at the right time for you.

The following guidance will help you to get the most from the opportunity to meditate on Light and Sound.

It takes 40 days for a practice to become integrated into your personality, so ideally you would
have practiced meditating every day for at least 40 days. As a minimum though you would have practiced meditation daily for 10 days.

Build up to doing 30 mins a day with the focus on stillness.

Aim to do a couple of 1 hour meditates to develop your ability to go deeper into meditation.

Mantra and breath meditation are helpful but are not vital, the most important thing is to be able to
sit in stillness and neutrality.

Meditation is best done sitting upright.

To connect more deeply with your meditation work on embracing the virtues in daily life.

Regular contact with your teacher will help you prepare for meditation.

Although not essential, it helps to eat more healthy and look towards a vegetarian diet.

Establish the habit of maintaining your energy by asking your spirit guide, at least once a day, for protection:
coming from a place of humility and gratitude, ask your guide to protect you. Words like
"my dear spirit guide, please protect me", said with Love.

Once you have Access to Light and Sound Energy

The gift of Light and Sound Energy benefits you as a meditator but also the whole planet, including those around you
that you care for and Love. Regular meditation helps you keep your connection open and increases the positive impact you
have on the world around you, by bringing in more Light. As a "first initiate" you truly become a light worker,
able to perceive and channel spiritual Light directly from The Source.

Meditate for at least 30 mins every day.

Once a week enjoy a 2 hour meditation, sitting alone without external guidance.
Ideally this is done as a single sitting without interruption.

Give your attention to Light and Sound Energy in equal measures.

If you are meditating on Light then give your full awareness to the Light (Love the Light).
If you are meditating on Sound then give your full awareness to the Sound (Love the Sound).

Channeling Light: Once a day, sit in stillness with your eyes closed and palms facing upwards, and for a couple of minutes have
the intention to channel Light (never sound) to the planet. Many people find this easiest at the end of a meditate
when they are naturally stiller. It may help to gently repeat the affirmation internally "I channel Light to the planet".
You do not need to visualize the Light or make anything happen. Just be neutral and have the intention. Any "doing or trying"
will just get in the way.

Protection: To maintain a high vibration, at least once a day, plus whenever you feel the need,
ask your Spirit Guide for protection: coming from humility and gratitude, ask your guide to protect you. Words like
"my dear spirit guide, please protect me", said with Love.

Getting ready to progress towards the "Second Stage"

As a first initiate you would ideally be building your daily meditations up to 1 hour a day.

You would have sat and completed at least one 4 hour meditation, enjoying a much deeper stillness.

Once you are a "Second Stage" Meditator

As a second stage meditator your consciousness has been expanded even further. You now
have the potential to be completely beyond your mind and your ability to go into profound stillness and to
channel Light and Love is even greater.

Meditate for at least 1 hour every day.

Enjoy the 2 hour meditation at least once a week.

Once a day for one minute, though you can do more, channel Light to the planet. The technique is the same as described above.

Protection: Everyday, before 12 midday, ask your guide for protection as described above. You can ask again later in the day if needed.

Preparing for Enlightenment

You will be meditating daily for at least 1 hour.

You would have sat and completed at least two 4 hour meditations going deeper into the state of second.

Once you have attained Enlightenment

Enlightenment is not the end, it is the beginning. Throughout your journey you would have been integrating with the 5
virtues of humility, gratitude, respect, non-judgement and unconditional Love. As an Enlightened person you will
understand that it is not your personality that is Enlightened, and that it is through these virtues that you
integrate your state of consciousness with your personality, to live a life more holistically aligned with Love.

Enjoy meditating for at least 1 hour every day, to explore, maintain and strengthen your connection with The Source.

Enjoy the 2 hour meditation at least once a week, doing more when you can.

Protection: Every morning, between 6am and 12 midday, channel Protection Energy to yourself.
It can be repeated again later in the day if needed.

Benefiting from High Energy "Grace Periods"

The energy of Light and Sound flows from The Source and it is by the grace and compassion of the Master of Light that it is
made available to people via the process of initiation. At this time, to help humanity evolve spiritually, the Master of Light
boosts the amount of Light and Sound energy sent to the planet on a monthly basis. These high energy periods are called
"Grace Periods". During these times meditators who have already been initiated will find it easier to get deeper
into their meditation.

These periods run from 6am on Friday until 10pm on Sunday, of the last Friday of each month.

Do not close your eyes until you are relaxed and ready to meditate because the connection to the Grace
Energy is made as soon as your eyes are closed with the intention of meditating.

After 20 mins of meditating you will have taken on the extra energy so continue to meditate in stillness.

After about 2 hours you will take on more energy. This is another benefit to practicing longer meditates.

Do not use a mantra, instead let go straight into stillness.

The energy is consistent throughout the grace period.

The grace period will not progress you to the next stage but will help you to become stiller within your
meditation. Helping you to prepare for the next stage.

Only initiates (first stage, second stage, and Enlightened) will benefit from these grace periods. If you have
not yet been initiated into Light and Sound then you will not be receptive to the higher energy released during
Grace Periods.

If anything is unclear then please get in touch, or ask your teacher for guidance. We are here to support you.
The information here is kept up to date and may have evolved from some of the guidance in the past. This is
because, as mankind is evolving spiritually, the guidance we are given by the Spiritual Hierarchy also evolves.
This page was last updated in May 2018.
These are guidelines and you are encouraged to be self motivated because the more you do the easier you will find it
to enjoy your meditation and progress. Historically Light and Sound meditators would meditate 2 hours every day
and 6 hours once a week for a year just to prepare for receiving the Light and Sound. After many more years of
daily meditation on Light and Sound they would sit for 10 to 12 days doing up to 16 hours a day of meditation to receive Enlightenment. Because of the kindness
and grace of the Spiritual Hierarchy, and the Light that those meditators channeled then the journey today is
much easier and quicker.