Korzyści z 5HTP

Help for weight loss. A deficiency in serotonin often causes people to overeat, so the supplement may be an effective weight loss supplement for people who eat when they are in certain moods.

Decrease depression and anxiety. 5HTP is most frequently used to treat anxious feelings or depression

5HTP can be made chemically, or can also be created from the seeds of a bush that is found most often in Africa. Some people prefer this method and feel safer using the seed version, because it is a natural way to get 5HTP.

Diet and 5HTP

There is no replacement for healthy, balanced meals and snacks to nourish your body with the amount of energy and calories it needs, whether for body weight maintenance, loss, or gain. For this reason, the theory that one diet pill or supplement will result in the weight loss you have always dreamed of is idealistic at best.

While 5HTP may enable your body to function better on a chemical level, diet and exercise are still the best habits to adopt for a lifetime of wellness and disease prevention.

How 5HTP Works as Appetite Control

5HTP has been studied for over 30 years. Several clinical trials have shown that it works to lower the number of calories eaten and aids in weight loss. One study compared overweight women who took 200 mg of 5HTP before each meal to those who took a placebo. The women who took the supplement ate 1,084 fewer calories per day and felt less hungry during the day.

In another study, women who took 5HTP lost 10.3 pounds over 12 weeks, compared to 2.2 pounds in the placebo group. Experts and researchers agree that 5HTP works best for those who constantly crave food around the clock – especially carbs.