1.Stresshormonlevel decreases:Some peoplerush andchaseovera longertime and it willlead to a high stresshormonelevel.Whenyou finallyunwindingpulse, breathing andmuscles will relax.Your metabolismdrops. You become morerelaxedand deal witheveryday lifebetter.

2.Betterquality of life: You will enjoy Food more anddigestion will get better.Your bodywork better.Sense ofwell-being andabilityto goodsexalso increases!

As mentioned,the whole week isplanned.This weekendis the firstpart of the tryouts totheSandWrestlingNational Team.The team istraveling to the World Championships inJuly.I havebeen askedif I wanttotry out.And I neversay no toa Challenge,do I?! Sothis weekendit`s shorts andsand on the agenda. Itwill be interesting tosee if I havewhat it takes.Updatewill comewhetherI leave the tryoutscrying, limpingorsmiling.