Characteristic: Create Awesome Workouts In Seconds: No Planning Or Preparation. Shuffle The Deck And Deal Yourself A Workout Or Play An Exercise Ball Stack 52 Card Game. Visit Our Website For Free Game Ideas Or Modify Your Favorite Card Game Into A Workout!.

Characteristic: Easiest Way To Learn Stability Ball Exercises: Each Card Has A Diagram And Description That Explains How To Perform The Exercise. Scan The Qr Code With A Smartphone Or Tablet To Watch A Quick Video Demonstration Of The Exercise.

Preface

Amazing! . Really well done, top quality. So good that i went back to buy all sets. If you are a visual person this will make planning your workouts a breeze. Strongly recommended. Best exercise ball fitness cards swiss | Stack 52-Sporting Goods Review as-of ( May 2018 ) Characteristic Exercise Ball Fitness Cards by Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program for Balance and Stability Balls. Get Fit at Home. Contains: 52 of the most effective balance ball exercises on suited and numbered playing cards. get a full body workout anywhere with only an exercise ball, no additional equipment is needed.. Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play an exercise ball stack 52 card game. visit our website for free game ideas or modify your favorite card game into a workout!. Easiest way to learn stability ball exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.. Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different swiss ball exercises and endless game possibilities.. 100% moneyback guarantee: if you don't love exercise ball stack 52, you get your money back, period. .

Very cool cards! the pictures are helpful and they are each rated for difficulty level (beginner, intermediate, and advanced). They are color coded according to muscle group. My only small suggestion is that although the color codes are very helpful, i can't remember what color is what muscle group. The names of the exercises often reveal the muscle group, but not always. Otherwise, these cards are fantastic. I am very pleased with this purchase and highly recommend them. -M. Rose

Class: Misc.

Brand: Stack 52

EAN: 7109499666292

Product Dimensions:

Weight:

0.22 pounds

LegalDisclaimer: There Are Risks Associated With Physical Exercise, And You Use Exercise Ball Stack 52 At Your Own Risk. We Present Our Honest Advice And Opinions, But It's Not Medical Advice. You Are Responsible For Your Own Safety. You Should Consult A Physician Before Starting Any Exercise Program.

Manufacturer: Stack 52

Recommended Max-Age: 600

Suggested Min-Age: 36

MPN: EBS52

Quantity: 1

Part/Serial Number: EBS52

Type: Sports

Category: SPORTING GOODS

UPC: 736126130290

exercise ball fitness cards . swiss ball workout playing card game. video instructions included. bodyweight training program balance stability balls. get fit Sports, Looking for a challenging exercise ball workout that really works? tired of doing the same old routine? we designed exercise ball stack 52 for you. we put 52 of the most effective swiss ball exercises on playing cards. deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin our mission is to make exercise fun and accessible for everyone. sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. the us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. stack 52 exercise games have been sold in over 24 countries. what's in the box: exercise ball stack 52 contains 55 cards. there are 8 different colors with each color representing the dominate muscle group worked: 11 leg exercises (yellow) 2 arm exercises (orange) 7 chest exercises (green) 1 shoulder exercise (purple) 3 back exercises (pink) 15 abdominal/core exercises (red) 5 cardio exercises (blue) 8 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): 1 exercise ball (also known as a balance ball, stability ball, swiss ball, gym ball, or fitball) Stack Instructions Included Bodyweight Stability (-Stack 52).

Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home.Click to see NoticeStack Instructions Included Bodyweight Stability (Stack 52)"I love all the information on the cards. My only slight issue was that the instructions & picture are kinda small. I was contact by one of the owners to see how i liked the product. I told him my thoughts about maybe having the instructions on the back of the card so the diagram is bigger. He may consider a survey of others' thoughts. His emails were promptly returned & wasn't pressured to write this review. I also liked that you can make it fun by playing with other gym rats or for those with a home gym."

I wish i could give this 4. 5 stars, because they're not perfect. But they're incredibly useful. The cards are smaller than they look in the pictures - actually the size of real playing cards. I haven't used the "game" aspect, so i can't comment on that. But here are the things i find useful:. - the cards are color-coded so you know what category of exercise it is (cardio, back, core, etc. ). - there's a description of the exercise, along with modifications to make it more or less difficult. - there's a drawing so you get a rough idea of what it should look like. - very usefully, there's a qr code so you can scan the card and it immediately brings up a 5-10 second video clip of a demonstration of the exercise. - because they're small, i can throw them into my gym bag or into the carrying bag for my suspension straps. - easy to mix and match to create a workout, with nearly limitless possibilities. - the basic 52 card set has plenty of exercises but it really is nice to have the expansion pack for variety and for added challenge. - each card list b, i, a or a range (e. G. B-i) for beginner, intermediate, or advanced, so you can cater to the right level. . Why i would give it 4. 5 stars if i could, instead of 5, and what i hope future versions might include:. - there is no indication of starting strap position (should they be low, medium, high? you have to watch the video, it's not written on the card). - there is minimal indication of where to start in relation to the anchor point. It usually describes whether to face toward or away from the anchor, but not whether to start directly below, two feet away, etc. Sometimes this is obvious, but sometimes i wish it were explicit on the card. . But all in all i think these are very useful and will help me design workouts for classes i teach as well as give me inspiration and guidance for my own workouts. Happy with the purchase.

You know a few exercises for your suspension trainer, but you're bored doing the same workout. We designed suspension stack 52 for you. We put the most effective suspension exercises on suited and numbered playing cards. Deal yourself a workout or play a suspension stack 52 game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life. Fit poker: uses poker rules, but players bet and perform exercises instead of chips! bullshit: rules are the same as the classic card game, but if you get caught lying; you do the exercises on the cards you pick up! about stack 52 and sergeant volkin our mission is to make exercise fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: suspension stack 52 contains 55 cards. There are 8 colors with each color representing the dominate muscle group worked. The suspension tri pack contains 125 cards. 11 leg exercises (tri pack: 18) 5 arm exercises (tri pack: 13) 5 chest exercises (tri pack: 15) 3 shoulder exercises (tri pack:8) 6 back exercises (tri pack: 11) 12 core exercises (tri pack: 28) 4 cardio exercises (tri pack: 10) 6 full body exercises (tri pack: 16) 2 instructional cards (tri pack: 4) 1 wild card (tri pack: 2)

I bought these to reinvigorate my suspension trainer workout for the summer. I use a woss suspension trainer while i'm outside on the playground with the kids. I bought a card deck for trx in the past, and it was okay, but i was looking for a wider variety of exercises - more cards! this package gave me that and more. I really like the diagrams and the option to scan the qr code for a video on youtube. The guy who does the demonstrations is named kurt boyd (he's the president of the company according to the papers in the package. ) you can find an example of a video here: i think they made kurt do all of these in one day because in a few he looks like he needs a rest and a beer. I know how he feels. . I thought to check the cards between the packs for duplicates, but even the ones that were similar were still a little different. Some of them are modified to be more difficult by changing the angle or stance, but they are all different. I've found it difficult in the past to use cards outside. It may be too windy or i may be flailing around enough to scatter them. I also like to plan a workout carefully, so i use sport/collectible card sleeves to lay out what i want to do and not lose them. It's a nice customizable solution that i can take apart every few days. All in all, i was a little leery of the price, but i like what i got and i think i'll be able to use them for a long time. -Notice from W. Pamela, Blackpool

These cards helps more than i though they would. . They provide variety and also a qr link to a video, showing how to do the exercise. The videos are very helpful! . . I have sorted out the cards into colours (each colour is a different muscle group), i shuffle each colour pack and pick one from each colour, which makes sure all the muscle groups are engage in each and every workout. . Out of more than hundred cards, only five are too crazy for me to do. Mainly because i have to be upside down, or are hard to do with a door/wall setup that i use. . Have fun!

- E. RitaIf you expect this product to teach you everything you have not known- do not buy it! . It will not dissect every working muscle, name it, or show you how to set your trx. It was designed for the discerning adults with the very basic knowledge of the equipment. I give the cards, and the company that produced them 7. 5 stars for the tremendous accomplishment! . A reliable companion that will travel with you to any gym, or office , and help you to remember the right moves via 21- century immediate qr access to super handy training videos. The cards are color coded for the major working muscle navigation, as they are also marked with the levels of difficulty. I love the size! since i immediately recognized the beauty and the value of the cards, i bought them all in every category ! i like to take them with me on vacations, but i categorically refuse to carry an extra backpack for the cards alone! so, the size is simply perfect! . Either, if you are an athlete of an intermediate level, or simply try to come back to training after a few years off- these cards will be invaluable to you!

I have the kettle bell, dumb bell, and suspension packs. I have been working out with a trainer for about 4 years and had to move so i can't workout with him anymore. I just wanted something to help me design my own work outs, these cards are great for that with the muscle groups separated into colors, it makes it easy for me to stick to one muscle group. They have some good exercises, some i know and had been doing and some are new so that's great! i do want to get the expansion pack for kettle bells. The cards are small so you can carry them in your gym bag or bring them to work. I'm in the navy so that works well for me, we do a workout at lunch time. I really enjoy the cards and would recommend them !

Create awesome workouts in seconds: no planning or preparation. shuffle the cards and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!

Contains: suspension stack 52, the suspension expansion pack, and the suspension insane pack for a total of 119 bodyweight suspension exercises on suited and numbered playing cards. perfect for trx and similar suspension trainers.

Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 119 different suspension exercises and endless game possibilities.

Easiest way to learn suspension exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.

You want to start lifting weights or maybe you're looking for something new to spice up your boring weight lifting routine. We designed barbell stack 52 for you. We picked 52 of the most effective barbell exercises and put them on playing cards. Shuffle the deck and deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: players bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and sergeant volkin stack 52 makes exercise fun and easy so more people will experience the incredible benefits of fitness! sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries. What's in the box: barbell stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 13 leg exercises (yellow) 10 arm exercises (orange) 4 chest exercises (green) 5 shoulder exercises (purple) 3 back exercises (pink) 3 abdominal/core exercises (red) 11 explosive olympic exercises (blue) 3 full body compound exercises (brown) 2 instructional cards required equipment (not included) a barbell with weight plates a weight bench with squat rack

Contains: 52 of the most effective barbell weight lifting exercises on suited and numbered playing cards.

Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play a barbell stack 52 card game. visit our website for free game ideas or modify your favorite card game into a workout!

Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different barbell exercises and endless game possibilities.

Easiest way to learn weight lifting exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.

These cards are an absolute must have. I recommend them to all my friends and family. The exercises are simple yet effective and the amount of time they take is so minimal you won't believe you're already done. Even more, when you're done you will realize your muscles are sore and achieved a great workout. For a working parent there is almost no opportunity for me to dedicate 30 minutes working out with weights or running on a treadmill. With young kids they will want to follow you on the equipment and its just too dangerous. These cards allow me to complete a workout and my 2 year old will even mimic my movements. It's safe, simple, and effective. I leave the cards on the table and keep the discard pile visible so i can monitor my progress of getting through the cards.

You want to exercise but can't find the time. Gyms are expensive, and there's traffic. Besides, you don't know what to do, and you're not really sure how to use the equipment anyway. You could get a personal trainer, but they're really expensive. You've tried working out in the past, but you got bored, lost motivation, and you didn't see any results. We designed stack 52 for you. With stack 52, you can work out anywhere. Got 5 minutes three times a day? that's perfect. No preparation, no planning. Just get out your cards and play a quick game. Games are fun and competition is motivating. You'll never do the same workout twice, so it's always fresh and exciting. Multiple small workouts several times day are scientifically proven to be one of the most effective ways to burn fat and build muscle. For even more fun, play with your friends and family. Challenge each other and get fit and strong together. About stack 52 and sergeant volkin sergeant michael volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries. What's in the box: the tri pack contains all 114 bodyweight exercises in the strength stack 52 series. The exercise cards are color coded, suited, and numbered. There are 6 different colors with each color representing the dominate muscle group worked: 15 cardio exercises (blue) 32 core/ab exercises (red) 3 back exercises (pink) 30 leg exercises (yellow) 9 arm exercises (orange) 13 chest exercises (green) 12 of the hardest bodyweight exercises known to man (gold) 3 instructional cards 2 wild cards (used in games)

Great way to work out. All kinds of creative ways to use the cards. Just pick one and flip it, or grab one from each muscle group, play war, let your imagination take control -Notice from M. Palmer, Iowa

Click to Show stack 52 exercise cards pack (fba tp ss52) Details

This pack is pretty neat. My fiance and i can do the exercises together and there is no equipment needed. It's super convenient to just do a couple cards while you're bored or waiting for something, and they allow you to work on your core skills: push ups, sit ups, etc. I highly recommend this for anyone, whether beginner or veteran gym rat. I have been in the army for about three years and the guard for two now and some of these exercises work muscles that you don't normally think about, which is important for staying functionally fit.

- P. AldanaI saw a product like this on shark tank and was intrigued. I definitely thought it was a step in an interesting direction when it comes to working out. So i decided to pick these up. Its only 16 bucks, and what the hey, i have been telling myself "i need to start working out. . I bought it and went thru the deck, its basically a list of suggested workouts. What makes it awesome is that you do not need anything for it, just yourself. That is what really makes this awesome. A cell phone with qr reader is a good idea to make things easier too. . The anatomy of the cards are genius. Depending on how/what you want to work out, this helps if you have a set idea of what you want to do. . Now where this product falls short is, now you have these stack of cards, now what? it suggest 'games' in its video, but i cant really think of any game i could play with these cards. I just shuffle them, and pick the top 10-15. . Other than that, you have to put in some work to understand the 'system' (the anatomy of the cards, the color coding, etc), and these do take dedication, but seriously, i'm happy with it. Definitely worth the money if you're trying to get into just at home (or on break at work) workouts. My gf, who is a lazy bum can even do these so it works out.

I bought these cards to add some variety in my body weight workout and they work very well for that purpose. I can pick the cards that i want and then shuffle them so that the order of exercises is different every time. I wasn't interested in the game or video features of the cards but its nice that they are there for someone who wasn't already familiar with the exercises. I wish that they would come out with another set that included exercises that used some equipment such as a pull ups, kettle bells and jump rope. The cards are well made and i would definitely recommend them.

Really effective: stack 52 bodyweight exercise cards are used by the us military and were created by a scientist and military fitness expert. the us army gave sergeant volkin a medal for the exercise programs he designed for the troops.

Fits your lifestyle: play anywhere at any time. you will get the best results doing mini-workouts (5-15 minutes) a few times each day. no planning or preparation, just take out the cards and play a game. the difficulty is progressive. you can start at any level and advance to elite strength and fitness.

Easy to get started: no equipment, no planning, no memberships. you can play anywhere. scan the workout cards with a smartphone for online videos of sergeant volkin demonstrating the exercises. visit our website for dozens of free card games and instructional videos.

Fun & motivating: games and competition make exercise fun. play by yourself or compete with your friends, spouse, or children! no more boredom. there are 114 different body weight exercises; you will never do the same workout twice.

The tri pack contains all 114 bodyweight exercise cards in the strength stack 52 series and includes our 100% moneyback guarantee: if you don't love strength stack 52 fitness cards, we will refund your money.

Get fit & feel great about how your body looks! have you lost your energy & strength? do you want to be in great shape and super healthy? do you sit at work all day? do you have back issues? have you lost your flexibility? our bodyweight exercise workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored. You can shuffle the cards to vary your routine as well! these cards are endorsed by certified physical trainers with over 15 years experience who have helped people achieve serious results and complete body transformations. Our bodyweight exercise workout cards features - simple, easy to understand graphics display exactly how to do each exercise - a lifetime's worth of workout options! - divided by muscle groups targeted we offer a 100% satisfaction guarantee. If you're not 100% satisfied, send your poster back and we'll refund your money. Limited introductory pricing. We're going to raise the price soon, so get this great price while you can. Get your cards today! click on the "add to cart" button above to order yours today!

Contains: 50 of the most effective exercises that you can do! target your core, abs, glutes, chest, shoulders, arms, upper body and legs. cardio too. 10 stretches, 7 workouts and a goals and guide card. no equipment necessary for most exercises!

Durable, large, plastic cards: our cards are made of plastic so they are waterproof and durable. they are twice the size of normal playing cards so they are easy to see even from a distance.

Transform your body: build muscle. burn calories. tone & tighten your body. develop your six pack. improve strength & posture. since we graphically display the targeted muscles of each exercise, you know what areas you are working out. we also have thorough instructions and tips on the back each card. and we're personal trainer approved!

Easy to use, great at home or for travel: illustrations are simple, clear, thorough. just look at the images and you will know how to execute each exercise. no more guesswork. you won't have to reference online or elsewhere. the start/finish positions (and in-between if necessary) are shown via graphic line drawings. both beginners & personal trainers love our products. small enough to carry with you.

You want to be lean and fit, and you know high intensity interval training (hiit) is the fastest and most effective way, but you don't have the time or money for a gym, and your schedule is hectic enough without having to drive to classes. Sure you could buy books or dvd's, but you don't have time to read, and you get bored of doing the same workout dvd over and over. We designed the hiit interval workouts game for you. Just shuffle the cards and quickly create a workout in seconds. Don't know how to do an exercise? scan the card with your smartphone and sergeant volkin will show you how in a quick video. You will get a really effective, fun, and unique workout. Hiit workouts can last as little as 4 minutes and still produce awesome results. For the most fun, play with your friends and family. Use the strategy cards to boost your points or tire your opponent out by giving him/her an extra exercise card. About stack 52 and sergeant volkin sergeant michael volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries. What comes in the box: 2 decks of exercise cards (with 52 different bodyweight exercises) 1 deck of game play & strategy cards 2 dice visit our webpage for detailed video and written instructions

It's a fun game: you can play by yourself or compete with your friends, spouse, or children! use the strategy cards to earn extra points, give your opponent extra exercises, or block your opponent's strategy cards! no boredom; you will never play the same game or get the same workout twice.

Easy to get started: no equipment, no planning, no memberships. scan the exercise cards with a smartphone for online videos of sergeant volkin demonstrating each exercise. visit our website for detailed video and written instructions.

Get results fast: scientific studies show that hiit burns fat and improves fitness more effectively than traditional workouts. the hiit interval workouts game was by designed by scientist and military fitness expert sergeant volkin who received a medal for the exercise programs he designed for the army.

Fits your lifestyle: use the game to quickly create a unique hiit workout you can do anywhere at any time. workouts typically last 4 - 20 minutes. the difficulty is progressive. you can start at any level and advance to elite strength and fitness.

100% moneyback guarantee: if you don't love this game, you get your money back.

Great mix of exercises and very descriptive breakdown of proper way to complete each movement. Good to mix and match different body parts (which are color coded on cards) to get a full body workout. I will do a circuit of different exercises based on separating each body part into different stacks, shuffling each stack then pick a card from each stack. Makes the workouts fun and different each time. Highly recommend this for any person new to using kettlebells and looking for different movements for each body part or for people looking to add different movements into their routing.

Looking for a challenging kettlebell workout that really works? tired of doing the same old routine? we designed kettlebell stack 52 for you. We put 52 of the most effective kettlebell exercises on playing cards. Deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin our mission is to make exercise fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: kettlebell stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 11 leg exercises (yellow) 4 arm exercises (orange) 5 chest exercises (green) 5 shoulder exercise (purple) 4 back exercises (pink) 9 abdominal/core exercises (red) 5 cardio exercises (blue) 9 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): 1 light kettlebell: you can press overhead with 1 arm for 8-10 reps 1 medium kettlebell: twice the weight of the light kettlebell

I found this from their periodic table of kettlebell moves. . I love this deck! it took the idea of the deck of cards workout and used 52 kettle bells to make a full body workout. Each card has the exercise name, color code for the exercise group, rep count, a picture of the move, description, difficulty indication, and a qr code to a youtube video on how to do the move. It is alot on the card, but it is enough to glance at it and go. . Shuffle the deck and you never get the same workout. You might get lucky and randomly get a whole body workout. You might get unlucky and get all exercises that focus on the same muscle over and over and over without any break. . With my flabby self, i recommend you have a variety of bells to safely and successfully make it through the entire deck except for the advanced cards. I need lighter bells for shoulders and heavy bells with legs. If you don't rest much between cards, you get a great cardiovascular workout as well. . I plan on getting the stretching deck next! -Notice from G. Alexia, Michigan

I'd been seeing a lot about kettlebell workouts for a while, but i wasn't sure where to start. I finally took the plunge by purchasing a single 18 lb kettlebell and this deck of cards. I like that there are several levels of advancement so i can start safely but still have somewhere to move up to as i get stronger and more confident. The illustrations and descriptions are great, but the qr codes that took me to the short video demonstrations helped immensely. This is a really simple and convenient way to create a daily workout. Just shuffle the cards and pick out random exercises. I'm really enjoying using the kettlebell, and the cards make it a new workout every time. I think it would be most useful for beginners, but there are tons of intermediate and advanced moves too. Love the cards and highly recommend them. And btw, they're made in the usa! i love that too!

- C. FabianI have tried several different workout systems with and without success that mostly needed a gym membership to participate in. When i moved and options were limited for me, i decided to try stack 52 for use at home with some kettlebells i had been given. . The problem that i have had with most workout systems is that i would get bored quickly and loose interest because it was mostly just the same thing again and again. Kettlebells and stack 52 has switched that up for me. There are just so many different movements with kettlebells and the card element adds a unique variety for every workout as i shuffle and deal myself that days movements. . I haven't tried the competitive or game element of the cards, but they do seem interesting and even entertaining. . I really like the stack 52 concept and it is keepin my interest going - so i believe i have found a solution for me, and would highly recommend others to try it for themselves!

These are excellent. I am new to kettlebells and ran across these cards in my search. I liked the idea and so ordered a set. I am happy i did. These will keep me very busy for some time. There are 52 different exercises present. From beginner to advanced. Btw, when they say advanced only on a card, they aren't kidding. The only thing i would have liked is some sort of indication as to what constitutes intermediate and advanced. I guess it would be subjective based on the individual. Anyway, these cards will keep my workouts interesting and non-repetitive for some time to come. I highly recommend!

Create awesome workouts in seconds: no planning or preparation. shuffle the cards and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!

Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 104 different kettlebell exercises and endless game possibilities.

Easiest way to learn kettlebell exercises: each card has an illustration and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.

You want to improve your flexibility, but you don't know how. You know you should warm-up and cool down before exercising, but you usually skip it because you're tired of doing the same boring stretches. We designed flexibility stack 52 for you. We put 52 of the most effective dynamic and static stretching exercises on playing cards. Deal yourself a stretching routine to improve your flexibility or choose a few cards as a warm up before your workout and a few cards to cool down after your workout. About stack 52 and founder, sergeant volkin our mission is to make fitness fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: flexibility stack 52 contains 54 cards. There are 8 different colors with each color representing the targeted muscle group being stretched: 18 leg stretches (yellow) 2 arm stretches (orange) 4 chest stretches (green) 5 shoulder stretches (purple) 3 back stretches (pink) 4 abdominal/core stretches (red) 12 dynamic warm up exercises (blue) 5 full body compound stretches (brown) 2 instructional cards recommended equipment (not included): a large yoga mat

Contains: 52 of the most effective dynamic and static stretching exercises on suited and numbered playing cards. perfect for pre-workout warm up and post-workout cool down. no additional equipment is needed.

Improve flexiblity safely: no planning or preparation. shuffle the deck and deal yourself a stretching routine or play a flexibility stack 52 card game. visit our website for free game ideas or modify your favorite card game into a stretching program!

Easiest way to learn stretching exercises: each card has a diagram and description that explains how to perform the stretch. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the stretch.

There cards are the best idea ever! i have the bands but do not have a great plan on how to use them. Now i do. I love how you can scan the qr code and instantly get a video of the exercise you are being told to do. This is a fun way to jazz up an exercise routine, it is totally random and fun. I like how the cards are labeled with a difficulty level as well, i can sort them out right now to do just the easy ones while i work my way into a routine that will include the harder levels eventually. Now the trick will be making myself use these every day .

Looking for a challenging resistance band workout that really works? tired of doing the same old routine? we designed resistance band stack 52 for you. We put 52 of the most effective resistance band exercises on playing cards. Deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin stack 52 makes exercise fun and easy so more people will experience the incredible benefits of fitness! sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries. What's in the box: resistance band stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 9 leg exercises (yellow) 6 arm exercises (orange) 5 chest exercises (green) 6 shoulder exercises (purple) 5 back exercises (pink) 10 abdominal/core exercises (red) 5 cardio exercises (blue) 6 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): a set of resistance bands with handles, ankle cuffs, and door anchor.

They're great for creating different workouts, so i don't have to worry about getting bored or wonder what to do next. The great thing is that i can also workout at home if i don't feel like driving in the cold to the gym. I bought a good set of resistance bands for at home use just because of this set! it's easy to create a wod that targets a specific area each day with the color coding system, which has been helpful in keeping me on track, and the videos help when i'm not sure how to do an excersize or what the proper form should be. -Notice from G. Kathlene, South Dakota

These cards are great. They're the size of regular playing cards but are easily readable with my senior citizen eyes. The printing is clear and sharp and the exercise instructions are brief but easy to understand. They're color coded for the area of your body they pertain to, the primary muscle groups or the type of exercise, like blue for cardio, pink for back, orange for arms, brown for full body. There's a card entitled "anatomy of a card" that clues you to the coding on the cards. They're super-portable, including taking them to your workout area. What i like best is that i can create a workout by choosing the cards that depict the exercises i want to include, not like a book that i would have to flip pages back and forth between exercises. Whether you pick a deck for exercise ball work or resistance band work, or another category, these cards are a great idea. Highly recommended.

- Y. BertieGreat cards! so i see others out there and these seemed to me to be more interesting. I've worked out most of my adult life and i've now very busy at work struggling to find time and these just made my workouts "no brainers". I don't have to think of what i might do that day or create a full plan for weeks, i just "deal" out a workout and go to it. I bought the exercise ball, workout bands, dumbell and bodyweight workout cards. Genius cards! buy them, jump online to get the moves down and go to town on any various combos of workouts. Endless variety and almost like a personal trainer in your pocket! great customer service too. I had an email just to make sure i was happy with my purchase.

Great workout. Some muscle groups are more favored in this pack but some on that is unavoidable due to the nature of using the bands. One disadvantage i have is that these cards are more used for individuals working out at home or solo at the gym. I teach a group fitness class and we do not have poles to wrap the resistance bands around. Also, we have bands without handles. So these are not as versatile as i would like but still has some great challenges in there for you to complete.

Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different resistance band exercises and endless game possibilities.

Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!

Contains 52 of the most effective resistance band exercises on playing cards. get a full body workout anywhere with only a set of resistance bands and an anchor such as a tree or door.

Easiest way to learn resistance band exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone to watch a video demonstration of the exercise. difficulty ranges from beginner to expert. you can start at any fitness level and progress to elite strength and fitness.

The stack 52 gift box set contains four of our most popular card decks and a nifty synthetic leather case that opens up to become a card organizer. In total, there are 208 different exercises covering dumbbells, kettlebells, resistance bands, and suspension trainers. This is the perfect gift for any fitness enthusiast or anyone wanting to start exercising but needs a little fun and motivation to get started. Give that special someone (or yourself! ) the gift of fitness. Fitness changes everything! about stack 52 and sergeant volkin stack 52 makes exercise fun and easy so more people will experience the incredible benefits of fitness! sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries. What's included: synthetic leather case/organizer dumbbell stack 52 kettlebell stack 52 resistance band stack 52 suspension stack 52 instructions

Easiest way to learn exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.

Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different dumbbell exercises and endless game possibilities.

Create awesome workouts in seconds: no planning or preparation. shuffle the decks and deal yourself a workout or play a stack 52 card game. visit our website for free game ideas or modify your favorite card game into a workout!

I have several of the stack 52 decks. These exercise balls ones are great because they give a lot of variations. They are not easy! if you are brand new, it might be better to do one of the other decks first. Although one of the things i love about stack 52 is that they have well-written instructions on the cards - though short. But even better, all of their exercise cards have a qr code right on the card, so you can easily look them up and see a very short video (i. E. 20 -30 seconds) on how to do them. The exercise ball is great in general for your core! the functionality of cards is ideal for me.

A number of questions have been asked here.

Q&A

(0) Question: How big are these cards. is the writing on them a good size. i always have to use glasses to read. hoping i won't have to take my glasses on and off .

Best stack instructions included bodyweight stability (stack 52) in review

I bought these cards along with an exercise ball as a gift for my dad, and they were well-received. It wasn't easy finding an exercise program for the stability ball that didn't appear to target women, and these fit the bill. I love that the exercises have been made into a possible game. The online clips that demonstrate the exercises are really helpful, especially the qr links that make them so accessible. Pleased with the purchase!

D. Rita, Somerset

You might like to see Exercise Cards : Strength Bodyweight Workout Playing Card Game. Designed A Military Fitness Expert. Video Instructions Included. No Equipment Needed. Home Training You Want To Exercise But Can't Find The Time. Gyms Are Expensive, And There's Traffic. Besides, You Don't Know What To Do, And You're Not Really Sure How To Use The Equipment Anyway. -Stack 52 Exercise Cards Tri Pack: Strength Bodyweight Workout Playing Card Game. Designed A Military Fitness Expert. Video Instructions Included. No Equipment Needed. Home Training Program.

Reviews: Really Effective: Stack 52 Bodyweight Exercise Cards Are Used By The Us Military And Were Created By A Scientist And Military Fitness Expert. The Us Army Gave Sergeant Volkin A Medal For The Exercise Programs He Designed For The Troops.

Reviews: Fits Your Lifestyle: Play Anywhere At Any Time. You Will Get The Best Results Doing Mini-workouts (5-15 Minutes) A Few Times Each Day. No Planning Or Preparation, Just Take Out The Cards And Play A Game. The Difficulty Is Progressive. You Can Start At Any Level And Advance To Elite Strength And Fitness.

Addition: Create Awesome Workouts In Seconds: No Planning Or Preparation. Shuffle The Cards And Deal Yourself A Workout Or Play A Card Game. Visit Our Website For Free Game Ideas Or Modify Your Favorite Card Game Into A Workout!.

Addition: Easiest Way To Learn Dumbbell Exercises: Each Card Has An Illustration And Description That Explains How To Perform The Exercise. Scan The Qr Code With A Smartphone Or Tablet To Watch A Quick Video Demonstration Of The Exercise.

I like the variety of exercises that you can do with a fitness ball. These cards are a great way to help me change up my work outs!

X. Brenda, Calderdale

It was interesting to see some new exercise with some difficulty thrown in

M. Candy, Provence-Alpes-Cote dAzur says

I bought an exercise ball ages ago and it has spent most of it's time in my possession sitting in my rec room, totally ignored. When i saw these cards, i thought that this could make using the ball fun, and it worked! . . Our mission is to make exercise fun and accessible for everyone. . Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. . The stack 52 deck comes with cards for an all over body workout. There are 11 leg exercises (yellow) 2 arm exercises (orange) 7 chest exercises (green) 1 shoulder exercise (purple) 3 back exercises (pink) 15 abdominal/core exercises (red) 5 cardio exercises (blue) 8 full body compound exercises (brown) 2 instructional cards and 1 wild card. . You can deal yourself a hand and do those particular exercises each morning or divide them up and pick one of each color. Each card has a diagram and description that explains how to perform the exercise. You can scan the cards to see a video of someone doing the exercise if you don't understand. . These would be a great gift for someone that already owns a ball and is not using it. The cards are motivating becasue the chalenge is different every day. . I did use a discount code to get these cards. In exchange for the discount i agreed to buy them from online store, use them and then write an honest review.

O. Kelly, Camden

Great cards! so i see others out there and these seemed to me to be more interesting. I've worked out most of my adult life and i've now very busy at work struggling to find time and these just made my workouts "no brainers". I don't have to think of what i might do that day or create a full plan for weeks, i just "deal" out a workout and go to it. I bought the exercise ball, workout bands, dumbell and bodyweight workout cards. Genius cards! buy them, jump online to get the moves down and go to town on any various combos of workouts. Endless variety and almost like a personal trainer in your pocket! great customer service too. I had an email just to make sure i was happy with my purchase.

K. Paula, Telford and Wrekin says

I sorted out all of the core exercises from the various exercise decks i bought since i want to concentrate on my core, and put them in a small plastic soap box with a snap lid to make it convenient to carry them around with me. I have used the qc code feature and is a great idea. I can immediately watch a short video clip on my cell phone right on the floor to make sure i'm doing the exercise correctly. This seemed to be the best fitness deck of the ones i've seen or used. I have another fitness program on video i tried using, but you have to be in front of a screen to use it, which isn't always possible or convenient. These cards are much more convenient to use.

N. Candy, Virginia

Nice deck of exercises for use with a swiss ball. Handy and convenient to have anywhere in your home or at the gym. Illistrations and explanation of exercises clear and concise. Fast shipping, also. I recommend these cards to anyone who wants several different ways to use the swiss ball for every part of the body without having to search for instructions, video, or a book.

O. Guest, Maine says

I am having a ball making more use of my stability ball.

B. Meyer, New South Wales

(+) i ve been using these at bootcamp with a group of friends; they ve really changed up our exercises. (be careful they don't blow away in the wind! ). (+) small cards pack a good punch: a wide variety of exercises, selectable by muscle group, level (beginner, intermediate, advanced). (+) there is fairly comprehensive detail on how to do each exercise. There s not a lot of real estate on each card and they ve done a good job fitting in a lot of information. (+) they seem to be coated with a water repellent coating, so if you are shuffling or grabbing them with sweaty hands you won t damage them. (+) it s easy to get the cards in and out of the box, which is a great way to carry them in your gym bag and keep them all together. . (a fun stocking stuffer gift if you have an athlete or exerciser in the family). . *i received the exercise cards for evaluation and review

F. Juliana, Wandsworth says

Never knew i could do so many different exercises with my exercise fitness ball. - these cards are great! love 'em!

J. Maria, Portsmouth

Many of these i cannot do right away, but i am excited for the challenge!

V. Brendon, Wakefield says

A great way to exercise, i simply deal out 10-12 cards do the exercises and done!

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