Evolve With Qigong

An in-depth guide to the essential principles of a transformative Qigong practise.

I have learned over the years that it is not enough to just be mindful, it’s important to have a practise such as Qigong to let go of stagnation within the body and release negative energy patterns you are unknowingly collecting and storing in the body and mind from day to day. When these are let go of, mindfulness becomes effortless and automatic and you begin to feel far more comfortable, composed and inspired.