Join Slow Food Urban San Diego at Cups La Jolla for a culinary showcase of grain-free
cooking. Grain free diets have increased in popularity in recent years wit
h those who follow a “Paleo” style diet\, and also those who are gluten-se
nsitive. Eliminating or cutting back on grains may also be beneficial to d
iabetics\, pre-diabetics\, and those with other digestive issues. Even if
you don’t have these issues\, it may still benefit you to learn about a fe
w grain-free dishes that focus on tasty vegetables and fruits\, meat\, and
nuts. Rachel Helmer and Michelle Guidroz will take you on a grain-free jo
urney in the culinary kitchen at Cups\, preparing an autumn brunch which w
ill include Grain Free Pumpkin Muffins\, Grain Free Apple Crumble\, a deli
cious salad\, and an autumn themed pizza. Yes\, that’s right\, a grain fre
e pizza. Everyone will be able to sample the goodness we create\, and we w
ill provide recipes for everyone to take home. Keep an eye out for more de
tails on our website when tickets become available.