"Kiyaaaaa!!!!!"
That's the sound you'll be making as you kick through seven bricks just for fun. But before the brick-breaking you should probably get off the couch.
Join your knowledgeable instructor at Berkeley Muay Thai & Fitness and dive into the fascinating world of Muay Thai. This hour-long class will provide you with a great workout while educating you in this ancient martial art. You'll tone your muscles and strengthen your mental discipline while you burn countless calories.
OK. Now you're ready for those bricks.

The first rule of True Fight Club is... oh forget it. Save the tired clichés, and focus on the sport!
TFC's Muay Thai class is a fantastic opportunity to learn valuable self-defense skills while getting into the best shape of your life. Known as the "Science of 8 Limbs," Muay Thai it utilizes 8 points on the body: the fists, legs, knees, and elbows.
In this all-levels class, you'll strengthen your core and tone your body, while building yourself up to perform explosive moves. Your aerobic capacity will increase, you will develop motivation and self-discipline, and you'll just plain feel good.
Best of all, the first class is free, so you don't have to commit to anything until you're sure you love it. Try it out today!

Love to kick? But also love to punch? Sounds like a conundrum...but we've got a solution!
At 10th Planet Jiu Jitsu, you can wrap your hands up, slide on those gloves and begin your kickboxing journey today. A great coach will teach you proper techniques and guide you through the best drills and trainings.
You'll focus on combinations of punches, kicks, knees and elbows - the whole gamut! Prepare for high-intensity bodyweight and plyometric exercises that will improve your conditioning and agility.
"Kickboxing. It's the sport of the future" - John Cusack

Tired of going nowhere fast on the treadmill? Give your feet something else to do with a hard-hitting workout that will change the way you approach fitness forever!
Designed around elements of kickboxing training, this eclectic offering will help you build the body of a competitive sport fighter. You'll develop fighting form and power with intense drills that implement boxing and kickboxing strikes. These drills form the backbone of a heart-pounding routine that also features ancillary methods used to train fighters, such as jump rope, plyometrics, calisthenics, circuit training, and ab exercises.
And to develop reaction time and speed, and get some practical fighting experience, you may also have the opportunity to engage in controlled sparring with your trainer.

Looking to revamp your workout routine with some martial arts training? Don't kick yourself for missing out on this opportunity!
You'll be learning under the guidance of professionals trained in the disciplines of Muay Thai and Sanshou kickboxing, while getting a full-body workout that will take your fitness level to an entirely new level.
It all begins with a some light stretches and cardio to prime your body, before you dive into drills designed to teach form and power. Learn the devastating hand, foot, knee and elbow strikes that Muay Thai is renowned for as you hit the heavy bags, and develop a fighter's instincts through controlled sparring.
Before you know it, you'll be drenched in sweat and burning through calories, but you'll be having so much fun kicking butt, you might not realize it.

Turn your entire body into a tight, toned weapon. Under the guidance of your expert instructor, you will learn principles of striking with punches, kicks, knees and elbows while utilizing knowledge of distance, timing and footwork in the standing range. You'll use different methods to perfect your moves, including shadow boxing, footwork training, heavy bag training, focus mitt training, and Thai pad training. These methods will help you to develop devastating power, speed and superb cardiovascular endurance with your movements. With that level of fitness, you'll be ready to defend yourself in any situation.

Who knew you could get fit while playing footsie? This high-tempo kickboxing class is designed to give you a fun and effective workout, while introducing to one of the popular styles in the martial arts world!
Build form and power while practicing stand-alone combos and heavy bag drills. Learn a variety of kicks and punches in the process. Then, develop your combat awareness and instincts with controlled sparring! This is a great way to develop your self-defense capabilities, bring out your competitive side, and shed calories and stress.
Better yet, the first one is free! Even if you ultimately decide the sport isn't for you, at the very least, it'll be good for a few kicks.

Today we're feeling Thai -- and we're not talking about lunchtime eats, we're talking about a fitness routine!
Benefit your mind and body during this holistic Muay Thai class! This martial art was created 500 years ago for practical fighting. During the class you'll learn the techniques used by the masters in order to become a Muay Thai master in no time.
You will learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and relieving stress. By the end of class you will increase your capacity to conquer your fears and any obstacles in your life.
Plus, now when you order that Pad Thai you'll know that you earned it!

Challenge your mind and your body with a combination of boxing and Muay Thai, or Thai kickboxing. This class will turn your body into a lean, mean, fighting machine!
Sculpt your muscles with combinations of kicks, punches, knee strikes, and elbow strikes. Under the guidance of experienced trainers, you'll learn the proper techniques for both defensive and offensive maneuvers.
Watch your footwork, posture, and overall agility improve with each new move you learn. You'll even find yourself becoming more mentally alert as you advance in these combat styles.
So what are you waiting for? Push yourself to new limits and be surprised at what your own body can do!

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