I have just returned from another epic trip to Thailand, filled with sunshine, adventure, and relaxation. This trip has filled my cup and helped sooth my wanderlusting heart for now. More on that… Continue reading →

Looking inward and outward, a new year brings on many emotions. It gives us the chance to reflect back on the last 12 months, unveiling the changes, the defining moments, and memories. These… Continue reading →

I had the pleasure of attending a community event hosted by MANA! Café, partnered with Yoga Bam Bam. The event was held at MANA!’s new café, conveniently located right next to Yoga Bam… Continue reading →

Moving abroad a few years ago, brought some interesting changes. Moving not only brought a change of scenery but a change to my body. About a month in, I immediately began to notice… Continue reading →

Moving to a new city, especially abroad, can be overwhelming and terrifying. It’s hard to know what to expect, being completely green and naïve to the new environment. Not only are you starting… Continue reading →

Starting life in a new country brings bouts of frustration and unforeseen challenges, testing your survival skills from every angle. Culture shock is inevitable. Immersing oneself in a new environment will rock your… Continue reading →