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'Brekky on the go' smoothie

"I just love this because it is a quick, nourishing, balanced and filling recipe that is perfect for any time of the day. It also meets your daily fruit intake needs at one go! " Tara Diversi APD DVA's Dietetics Adviser

Ingredients

1 small banana or ½ medium banana (frozen works well*)

* Use ice if banana isn’t frozen

1/3 cup frozen berries (such as raspberries or mixed)

¼ cup rolled oats

1 tsp chia seeds (optional)

¾–1 cup milk (depends how thick you like it)

1 tbsp yoghurt

Optional

1 tsp sultanas

1 tsp sunflower seeds

1 tsp pumpkin seeds

1 tbsp almonds/LSA (linseed, soy, almonds) or natural peanut butter

Method

Place all ingredients in a blender.

Blend until well combined.

Add more milk if needed or more ice to make it thicker.

Serve and drink immediately or pour into a portable cup and drink on your way out the door!