Fat Free Brain

Many people can diet and exercise and easily lose weight. But for some people, like me, it just isn’t that simple. Food is more than just fuel and the answer to being who you want to be is more complicated than diet and exercise. For me, it took a change in the way I thought to truly become free.

Having a fat free brain means realizing you are more than just “the fat kid.” It means truly knowing and understanding that, as much as it may not seem this way, you DO have the power to change! It starts one good thought at a time.