Cool Down/Stretch

About the Workout Architect

Hi, Jo Sharp here from SharpMoves Fitness. I am based in the Southern Shire of Sydney as well as in Bali where I run fitness retreats. Have strong interests in bootcamps and pilates so my clients get to experience both mind & body workouts.

Kyle’s note: I really like this workout because it’s so different to my style. Here is proof that you can do a lot with your clients in a single workout and still create a challenging workout by sticking to simplicity.

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Please ask any questions in the comments below and of course if you want to submit your own workout, I’d like that very much 🙂

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