GOOD NEWS on the English book front - Amazon apologise for their total incompetence and are mailing me another today! If I subsequently receive the other copy, I'll have two and I may keep both with their compliments!

Chuck everything but the quark in a bowl and microwave on medium for around 5 mins until the livers are cooked.
Whizz up with a stick blender and allow to cool
Stir in the quark and pop in the fridge to set (or just eat warm out of the bowl as I did)

Sona ; beef i would grill it. you could chop it up and marinate and put on kebab sticks and grill. when you get your book there are some recipes in there.
Ive mainly been eating fish chicken and eggs. with veg or salad on PV days

Cut the meat into 1cm (1/2in) cubes and season with the soy sauce, oyster sauce, crushed ginger and pepper.
Leave to marinate for at least 30 minutes.
Just before you are ready to serve, grease a frying pan with a drop of vegetable oil and gently fry the garlic.
Once the garlic has started to brown and smell good, add the meat and cook over a very high heat.
Mix together rapidly for 10-15 seconds.
The meat should still be a little rare so do not overcook.
Garish with a few fresh coriander leaves.

Are muffins ok on attack? I just dribbled on my laptop when I saw that chicken liver pate recipe. I saw on one website that someone had made the galette into "toast". Cooked in the pan as normal, but then pressed between 2 plates, cut into squares and grilled. Perfect for the pate - if a little brittle.

MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.