For competitive practice and to improve your results, choose a low drop and a light shoe rather than cushioning.

- You perform over short distances (> 10 km): opt for a stable and dynamic shoe, close to the foot for better reactivity. For example: the Hyperion models from Brooks, adizero adios from adidas or Sonic from Mizuno.

- You run over medium and long distances (< 10 km): the adidas adizero boston from adidas has a good energy return and is appreciated for its lightness. The Kinvara from Saucony and the 1500 from New Balance stand out for their optimal dynamism.