Delts, Midback, Arms (growth day)

For those following along closely, yes, I did miss yesterday. Oops! That’s the problem with trying to get a work project completed in the morning – the next thing you know it’s afternoon already. Counted it as a bonus growth day, however, and back with the program today…

Summary: I woke up plenty early yesterday, but that made it feel like I had a lot of time to get some projects done before training. Next thing I knew, I was starving and couldn’t figure out why… Until I looked at the clock. Made up for it this morning, however, with a great workout. A carbon copy of the last delts, midback, biceps day, but I was angry I missed a day, so the intensity was high. LOL! Midback felt especially good for some reason, and it seemed to come from the slightly higher reps on the DB rows. Good stuff!Diet, Supplements & Nutrient Timing: For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.