B. Spend 20-30 minutes on mobility, corrective exercises, and foam rolling. What movement patterns limit you? Do you have nagging injuries (shoulders, elbows, knees, hamstrings, adductors, you name it..) Work on these things. This is priority #1 for the rest of the 2016 Games season

II. Skill

A. 5 x SME Butterfly Chest to Bar pull-ups

Rest 90s

SME = Sub-maximal effort. Stop well before you feel lactate buildup. This will mean 6-12 reps for most guys and 3-6 reps for most ladies.

Focus on timing and commit to learning something today. Everyone has room for improvement here. Keep an eye on your teammates and give and receive constructive criticism.