Smooth Moves--Practical Advice For Healthier Skin

If there was one good reason for a wish to return to childhood, it might be to recapture the beautiful, blisfully aromatic, smooth skin we all had as babies. Sadly, we don't grow younger and our skin does not stay clear and smooth. Puberty hits and we suffer from acne. Then the natural aging process kicks in and produces lines, wrinkles, age spots, pigmentation problems, broken capillaries, dull skin and various other skin flaws. Skin care is essential for all of us, no matter our age, gender, race, or pigmentation.

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High blood pressure inside your superficial leg veins causes varicose veins. Other related factors are pregnancy, obesity, menopause, aging, eg injury and abdominal straining. Varicose veins are bulging veins that are larger than spider veins, typically 3 mm or more in diameter. Women are more likely than men to develop varicose veins. Varicose veins usually affect people between the ages of 30 and 70. Pregnant women have an increased risk of developing varicose veins. Varicose veins may sometimes worsen without treatment. Treatment may be requested to improve the appearance. Exercising, losing weight, elevating your legs when resting and not crossing them when sitting can help keep varicose veins from getting worse. Wearing loose clothing and avoiding long periods of standing can also help.

5. Intense, pulsed light can be used to selectively damage or destroy abnormal veins including small spider veins.

Whether you have dry skin, oily skin or a combination complexion, and whether you are a teen concerned about acne or an aging senior troubled by varicose veins, it is vitally important to give adequate attention to your body's largest organ--your skin. Providing much needed protection for your muscles, nerves, bones and internal organs, these fragile skin layers are often over-looked when we consider the health of our bodies.

Fiber - a low fiber diet increases the risk of straining during bowel movements and increasing fiber intake may actually be a very effective simple measure that can go a long way towards improving hemorrhoids. Increasing fruit and vegetable intake is a must, however there are also a wide variety of fiber supplements available, such as those containing Psyllium husk or Slippery Elm Bark, that can soften the stools and reduce straining. It is very important to ensure that water intake is increased when taking fiber supplements.

This is called ligation. A thin, bendy wire is then passed down through the vein to the lower cut. There's a stripping tool at the upper end of the wire. Surgeons can use an electric device that sucks small bits of vein out of your leg. The surgeon uses a light, which goes under your skin to see the veins that need to be removed. This operation is called transilluminated powered phlebectomy. Surgery seems to work for longer than injections do. Anaesthetics can have side effects. These are more likely with a general anaesthetic. Some of the common side effects of varicose vein surgery include swelling, scaring although scars tend to be less noticeable than varicose veins and fade with time and skin and calf muscle may be painful, swollen and bruised.

Witch hazel - this herb can help to ease the bleeding and swelling associated with hemorrhoids. It is applied externally as an ointment, or the liquid can be applied directly to the area with a sterile cotton pad. Use three times daily until relief is obtained.

Over time, the sun's UV light damages the fibers in the skin called elastin. The breakdown of these fibers reduces the ability of the skin to snap back after stretching. As a result, skin sags, droops and wrinkles form. Cigarette smoking also contributes to wrinkles. The reason is not yet clear, but it is believed that smoking also damages the elastin.

Hemorrhoids are a very distressing condition that involve the swelling of the veins of the anus and rectum. They are very similar to varicose veins whereby the veins lose their elasticity and swell and this results in the uncomfortable symptoms of hemorrhoids that may include itching, burning pain and bleeding.

The fact that no animal other than human beings has ever be known to exhibit hemorrhoids can be seen as a major indication that something is wrong with our diets and improving the diet can help this condition dramatically, however herbal remedies can often provide immediate relief as well as being effective for the long term treatment of this very distressing condition.

Aloe Vera gel - the fresh pulp can be applied directly on the anus to provide pain relief and soothe any burning sensations. Butcher's Broom - this herb has been used throughout history for the treatment of hemorrhoids and varicose veins. When looking for preparations of Butcher's Broom, try to find those that contain a minimum of 9-11% of ruscogenin content, which is the active ingredient. 100 mg should be taken three times daily.

In many cases hemorrhoids will respond quickly to the use of herbal medicines, both taken internally and applied externally, however it is also necessary to address the cause of the condition. Some common factors that can contribute to hemorrhoids include sitting or standing for long periods, lifting heavy objects, dehydration, obesity and lack of exercise, but without a doubt the largest factor is constipation and straining during defecation. A poor intake of dietary fiber is often a major culprit that increases the risk of development of hemorrhoids.

Herbal medicine can greatly assist in reducing the symptoms of hemorrhoids however in very severe cases surgical treatment may be required. In such instances the herbal treatments and dietary changes outlined can be used to prevent the problem from occurring again following surgery.

Varicose Veins Treatment and Ptevention Tips 1. Laser therapy: Most effective for small facial and leg blood vessels. 2. VNUS catheter technique that uses a radiofrequency device or laser carried by a catheter.

Varicose+Veins' target=_blank>Varicose veins are swollen, twisted and unsightly veins (usually on the legs) that look lumpy and bluish through the skin. Blood is collected in the superficial veins of the leg, just below the skin surface, and delivered to deeper veins that run within the calf muscles. There are several different ways to remove varicose veins. Surgery is usually the best option for varicose veins visible beneath the skin. It is usually most effective in the largest varicose veins which will be completely removed. It is also effective for smaller varicose veins. Treatment can be undergone for therapeutic or cosmetic reasons. surgery can get rid of your varicose veins. Surgery is likely to improve the way your legs look. Surgery is likely to help any symptoms you have, such as aching, heavy and tired legs.

Whether you are looking for anti-wrinkle products, acne treatment, something to lighten your age spots, or make your skin more resilient, one important tip--there is no single product or program that is right for every person. When dealing with skin care, as with most other forms of human endeavors, there is no "one-size-fits all" solution. But with diligent research, a basic skin care routine, exercise and proper diet, your skin will serve you well for years to come.

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Treatment may be requested to improve the appearance. Surgery such as vein stripping and ligation , or sclerotherapy of veins may be recommended. Vein stripping is a very wide procedure, and it is usually reserved for patients who are experiencing a lot of pain or who have skin ulcers. Traditional open surgery, while others prefer newer methods. Newer methods for treating varicose veins, such as Endovenous Laser Treatment, radiofrequency ablation. Sclerotherapy has been used in the treatment of varicose veins. It is often used for telangiectasias (spider veins) and varicose veins that persist or recur after vein stripping. Sclerotherapy can also be performed using microfoam sclerosants under ultrasound guidance to treat larger varicose veins, including the greater and short saphenous veins.

Surgery will not help thread or spider veins which are found within the layers of the skin itself and cannot be physically removed. The surgeon makes a cut at the bottom (ankle end) and the top (groin end) of the varicose vein. A thin, plastic, tube-like instrument is placed into the vein and tied around it. When the tube is pulled out, it pulls the vein from out under the skin. Small surgical cuts can also be made over individual veins to remove them. The operation is usually performed under a general anaesthetic and you are asleep and unaware throughout the procedure. The commonest operation (high tie or saphenofemoral ligation) is where a cut is made in the groin over the top of the main varicose vein. The risks for any surgery include Bleeding ,infection and bruising.

About the author:Larry Denton is a retired history teacher having taught 33 yearsat Hobson High in Hobson, Montana. He is currently VicePresident of Elfin Enterprises, Inc., an Internet businessdedicated to providing valuable information and resources on avariety of topics. For a spa full of additional information andvaluable resources about skin care, visit http://www.SkinCareSyle.com

Herbs for the treatment of hemorrhoids: Pilewort - Piles are another name for hemorrhoids and this herb was named for its effectiveness for this condition. It tonifies the blood vessels and stops bleeding. Pilewort may be taken internally as a tea or alcohol-based tincture and it can also be applied externally as an ointment.

Varicose veins are veins that have become enlarged and twisted. Varicose veins are swollen, twisted, painful veins that have filled with an abnormal collection of blood. Varicose veins can form anywhere in the body, but they are most often located in the legs. In the United States alone, about 19% of men and 36% of women have varicose veins. Varicose veins are distinguished from reticular veins (blue veins) and telangiectasias (spider veins) which also involve valvular insufficiency,[3] by the size and location of the veins. Most varicose veins are relatively benign, but severe varicosities can lead to major complications, due to the poor circulation through the affected limb. Development of carcinoma or sarcoma in longstanding venous ulcers. Varicose veins are more common in women than in men.

Pine Bark and Grape Seed - these plant extracts contain proanthocyanins and anthocyanins which are substances that improve the structural integrity of the veins and in fact the entire circulatory system. It is also possible to obtain them through increasing consumption of berries such as blueberries, blackberries and strawberries as well as cherries.

The commonest operation (high tie or saphenofemoral ligation) is where a cut is made in the groin over the top of the main varicose vein. Surgeons can remove varicose veins in several different ways. You can talk to your surgeon about how he or she plans to do your operation. The surgeon will usually remove only the section of vein between your groin and knee. Less often, the whole vein is taken out from groin to ankle. Surgeon makes two cuts: a five-centimetre (two-inch) cut along the crease in your groin, and a one-centimetre (half-inch) cut lower down your leg, usually on the inside of your knee.The surgeon then looks inside your groin and finds the top of the main surface vein in your leg. This vein is tied off at the top (and sometimes the lower end) to stop blood flowing through it.

Mizpah Matus B.HSc. is a herbalist and nutritional consultant. Mizpah writes for Nourishing Perspectives - http://www.nourishingperspectives.com and Pursuit of Perfection.

Good skin care is a daily process from both inside and outside the body. Even if you have the best skin care routine in the world, it's still possible to have skin problems if you're eating a great deal of unhealthy food. While chocolate and French fries do not directly cause acne, they are unhealthy for your entire body and therefore unhealthy for your skin.

The single major cause of skin changes, we think of as aging, is sunlight! The immediate effects of harmful sun rays--sunburn, rashes and cell damage--are bad enough. But medical experts now tell us that too much exposure to sunlight during childhood and adolescence is a primary cause of skin cancer and premature skin aging later in life. Health experts also believe that the ultraviolet(UV) light may weaken the immune system which allows dangerous diseases to develop within our bodies.

Most skin care involves certain basic daily steps: washing, toning and moisturizing. Yes, there are a multitude of fancy and more costly techniques like exfoliation and masks, but they're not needed every day. A place to find great advice about skin care for your particular concerns is to stop in a beauty store and find a qualified and interested esthetician. Skin care should be a pleasant and relaxing experience, not a boring routine that you grudgingly endure each bedtime. Serious skin care is about prevention, not just treatment.

It's never too late to save your skin--or your children's--from the damaging rays of the sun. Using the proper water-resistant sunscreen, wearing sun-protective clothing (particularly a hat), and wearing quality sunglasses can all help protect your fragile and delicate skin cells. Apply sunscreen liberally, at least a large handful, about 30 minutes before going outside. In addition, try to keep teenagers away from the tanning salons. Like the sun, tanning devices can damage skin and eyes.

We have all seen and heard the ads: "Wash your wrinkles away"; "Face lift in a bottle"; "Tone and firm your sagging skin." Americans spend billions of dollars each year on skin care products that promise to erase wrinkles, cure acne, lighten age spots, tighten the skin, reduce varicose veins, and eliminate itching and flaking.

Learn More about Varicose and Spider Veins

BILBERRY
Bilberry, or Vaccinium myrtillus (Latin), is made from a small, blue berry that has been used medicinally for hundreds of years. bilberries have powerful anti-inflammatory and antioxidant qualities. Bilberry has traditionally been used to treat diarrhea, varicose veins, mucous membrane inflammation, and hardening of the arteries (atherosclerosis). It has also been shown to be...

Some people think of varicose veins as nothing more than a cosmetic problem. Yes, those blue bulges and streaks just beneath the surface of the skin may be unsightly. But they are nothing to worry about, right? Well that depends. Varicose veins can cause quite a bit of pain. And it is not the sort of pain that just disappears overnight. Once they show up on your legs, they are there for the long...

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Our circulatory system is made up of a complex web of arteries
and veins. Our arteries carry oxygen rich blood to the cells of
our bodies, while the veins are designed to pump oxygen poor
blood back to the heart. This is accomplished through a series
of one-way valves that do not allow blood to flow backwards into
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The London Day Surgery Centre, you will receive the personalised, individual care that you deserve. Committed to expert specialist surgery, we have the capability and the resources to concentrate solely upon providing a quick, personalised response to your specific surgery requirements. A prompt and effective treatment, targeted to your specific condition, is always our concern.
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The enlargement off veins, called the spider vein or varicose veins is the major problem faced by most of the Americans today. With lots of advancements in medical cosmetic technology there are many options for treating the varicose veins. The Sclerotherapy Vein Treatment and Vasculight Laser Vein therapy are the two popular, very effective vein treatment options available today. Sclerotherapy...