DOES SUGAR MAKE YOU AGE FASTER IN ANY WAY?

We love sugar, dont we? well there is a reason for that. Sugar tastes sweet right? That also has a reason. We cant get enough sugar and we love it because energy and good fuel matters to hour body and system of perception. Sugar brings you the best fast burning fuel. so We all love it. But aside from the fast burning benefit that does not perfectly fit to our new modern life style, what downsides does it have for our body? We used to get a sugary thing eat it an ruu…uun. In our old lifestyle it helped you run and dont run out of energy and there is no doubt about that.

DOES SUGAR LEAD YOUR BODY TO A FAST TRACK AGING?

Research shows that excess intake of processed sugar in your diet can cause wrinkles. Dark circles, dehydration of the skin and can increase the rate of ageing. Sugar can be found naturally in about everything you eat, such like in fruit and vegetables. Foods such as cakes, biscuits and soda have very high amounts of processed sugar. Sugar comes in different forms and each of them is processed differently by our bodies. Fructose, for example, will make you pack on pounds faster when ingested when compared to glucose.

https://www.antioxidant-supplements.info/wp-content/uploads/2017/07/Sugar_2xmacro.jpg23043456adminashttps://www.antioxidant-supplements.info/wp-content/uploads/2017/03/aaa.jpgadminas2017-07-18 19:17:352017-07-21 16:33:37DOES SUGAR MAKE YOU AGE FASTER IN ANY WAY?

What is brain plasticity? What is BDNF?

What is brain plasticity? Neuroplasticity – or brain plasticity – is the ability of the brain to modify its connections or re-wire itself. Without this ability, any brain, not just the human brain, would be unable to develop from infancy through to adulthood or recover from brain injury.

What is BDNF?The BDNF gene provides instructions for making a protein found in the brain and spinal cord called brain-derived neurotrophic factor. This protein promotes the survival of nerve cells (neurons) by playing a role in the growth, maturation (differentiation), and maintenance of these cells. In the brain, the BDNF protein is active at the connections between nerve cells (synapses), where cell-to-cell communication occurs. The synapses can change and adapt over time in response to experience, a characteristic called synaptic plasticity. The BDNF protein helps regulate synaptic plasticity, which is important for learning and memory.

The BDNF protein is found in regions of the brain that control eating, drinking, and body weight; the protein likely contributes to the management of these functions. read more about exercise and brain bdnf

The science of neurogenesis suggests it’s possible to create neurons that improve your memory and thinking skills.(source) For example in relation of AHN and exercise in a study Named: Physical exercise increases adult hippocampal neurogenesis in male rats provided it is aerobic and sustained done by Miriam S. Nokia, Department of Psychology, University of Jyväskylä, Finland. On Exercise and AHN it was found that: Adult hippocampal neurogenesis is a continuous process that contributes to a variety of adaptive behaviours, such as learning (for review, see Aimone et al. 2014). A well-demonstrated means of promoting AHN in rodents is aerobic exercise, namely running (van Praag et al. 1999). High-intensity interval training had a smaller than expected effect on AHN. Resistance training does not promote AHN. read more

However, information from recent clinical trials is less clear. In recent years, large-scale, randomized clinical trials reached inconsistent conclusions. There is also some doubts on the fact that if the antioxidant supplements work the same as natural foods.

But we should be clear. Cancer cells when they are out there and being increased antioxidants do play important role as slowing down but main thing that is associated with antioxidant is prevention and not letting it happen in the first place. which means a healthy diet should be considered by every one before cancer actually happens.

Black, green and white tea all originate from the Camellia senensis plant. There may be no actual ranking that levels these but here are the way each one effects your body:

Black Tea

Black tea is fully oxidized. During the process of oxidation, flavonoids called catechins are converted into tannins. The tannins are responsible for giving the tea its dark color. Even though black tea is more oxidized than other varieties, it still has a similar amount of antioxidants as it did before it was oxidized. Research suggests that drinking three or more cups a day may decrease the risk of heart attack, and drinking 4-5 cups may promote blood vessel relaxation.

Green Tea

Green tea is made from more mature leaves that are not fermented or oxidized. Most of the flavonoids in green tea are catechins, and one in particular is believed to be responsible for most of the health benefits in green tea. Green tea also contains a lot of polyphenols and has a lower caffeine content than black tea.

White Tea

White tea is very similar to green tea because it is made in the same way. The difference is that only the buds and young leaves of the plant are used. They are then dried in natural sunlight, which results in higher catechin levels but lower tannins levels. It’s believed that white tea has similar cardiovascular benefits as both black and green teas.

Oolong Tea

Oolong tea only goes through a short period of fermentation. These teas are said to have more polyphenols and a similar caffeine content to green and black teas, although slightly less.

Note: Black, green and white tea all originate from the Camellia senensis plant. Their differences come from the methods by which they are processed. The flavonoids found in tea, specifically catechins and tannins, have strong antioxidant properties. you’re getting antioxidants like catechins and tannins that reduce the risk of cancer, improve the skin, enhance the immune system and promote good cardiovascular health. What you may want to consider instead is how much caffeine you want from the tea and your own personal taste preferences.

https://www.antioxidant-supplements.info/wp-content/uploads/2017/05/9533951_orig.jpg287514adminashttps://www.antioxidant-supplements.info/wp-content/uploads/2017/03/aaa.jpgadminas2017-06-26 18:15:132017-06-26 18:28:00What is the Tea with the highest antioxidant benefits?

How do antioxidants reduce the risk of cancer?

Can antioxidants prevent cancer or cur or stop? Strong and Considerable laboratory evidence from chemical, cell culture, and animal studies indicates that antioxidants may slow or possibly prevent the development of cancer. However, information from recent clinical trials is less clear. In recent years, large-scale, randomized clinical trials reached inconsistent conclusions. There is also some doubts on the fact that if the antioxidant supplements work the same as natural foods. But we should be clear. Cancer cells when they are out there and being increased antioxidants do play important role as slowing down but main thing that is associated with antioxidant is prevention and not letting it happen in the first place. which means a healthy diet should be considered by every one before cancer happens.

How do antioxidants work?

Antioxidants are both produced by the body and obtained through foods. The are a critical part of the body’s powerful chemical defense system. To understand them, it’s important to know something about oxidation and why its bad for body. In cells, oxygen is constantly involved in chemical reactions in which electrons (charged atomic particles) are shifted around. This makes changes to chemical qualities of different substances in out body cells. It start destructing and making inflammations and making illnesses. The main thing that antioxidants do is to make free radicals that are unstable, stable. That make your bodies metabolism work very smoothly.

What are antioxidants?

“a substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products. a substance that removes potentially damaging oxidizing agents in a living organism.” Antioxidants may play a role in the management or prevention of some medical conditions, inflammations, illnesses, pains, such as some cancers, macular degeneration, Alzheimer’s disease, and some arthritis-related conditions.

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