Fish pose

Fish Pose is our Pose of the Week Fish Pose is known as a “heart-opening” yoga position and is a back-bending yoga posture that opens the chest, throat, and abdomen. The Sanskrit name for this pose, “Matsyasana” (maht-see-AHS-uh-nuh), comes from two words: “Matsya” — meaning “fish” “Asana” — meaning “pose” It is said that if you […]