Peanut Butter After Workout

Eating the right foods after a workout can speed your recovery and improve your energy levels for your next workout. peanut butter is a convenient,…. Fact or fiction: peanut butter is a great a fitperez reader wants to know if there is any truth to the suggestion that peanut butter is a great pre-workout. Peanut butter can be your post-workout secret weapon―it’s affordable, versatile, and satisfying. don’t shy away from this nutrient powerhouse because of its fat.

In this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about "real" foods, such as peanut butter. peanut butter, in my. What to eat after a workout read next: the smoothie survey. reader intelligence report i like to eat a banana covered in peanut butter after a hard workout.. Post-workout chocolate peanut butter smoothie – super healthy, vegan and will keep you feeling full, energized & balanced for hours! from the glowing fridge.