People are already have a tight schedule with no time to workout, who has spare time for exercises that have almost no effect? Yes, there are many exercises that give somewhat zero results when done in a wrong way.

Milk is the best and most widely consumed source of calcium out there, but sadly it also lists in the category of the top food allergens out there. Calcium is an important mineral that is required throughout the life.

Ghee or clarified butter has been used for thousands of years in India. It is used not only for cooking but for medical and religious purposes too. The world is now getting to know about it as more and more studies prove the benefits of Ghee.

Seafood and poultry are the best sources of quality protein out there, but if you are a vegetarian you do not need to miss out on your fair share of protein. We have listed out 7 protein rich vegetarian foods which will definitely make up for lack of meat in your diet.

Yoga and its benefits never fail to amaze us. Yoga and meditation have the ability to cure almost all our beauty and health related problems. Such is one yoga pose that can help us get rid of all our digestion related problems.

Mental and physical health is what concerns people all around the world. The kind of lifestyle that we are leading today makes it really imperative to indulge in physical activities that promote good mental and physical health.

Taking action and actually following the path of weight loss is a great achievement. However, once you have decided that you want to lose weight, there are some major hurdles that can jeopardise your efforts. Do not make these mistakes if you want to lose weight.

30s is the best time of your life. You have a stable career. Most probably stable-ish relationships, you have figured out almost everything in your life by the time you are 30 except for one thing, a great skin. Yes, a great skin is a tough nut to crack.

The sudden feeling of fear, nervousness, and an unexplained unease with or without a reason is often categorised as anxiety. Apart from medical help, there are many tricks and tips to ease anxiety attacks in minutes.

For those willing to put a little effort into their workout, a new study sponsored by the American Council on Exercise (ACE) "the workout watchdog" reveals the best and worst methods for getting definite results.

Worried about your dull and dry hair but still don't trust the chemical based hair conditioners? These natural conditioners can be prepared at home as and when you need them, allowing you to get nicer hair without any risk of damage.

How to do a side ponytail – Hair Styling Video : Watch on Hair Styling Video how to do a side ponytail ? Our Hair Styling Expert Deepti Yadav will reveal the hair styling tips for making your hair look beautiful with styles of pony tails.

Android Apps

Health A-Z is a complete health and lifestyle app that answers all your health related queries. With this app in your smartphone, you can ask questions and browse through thousands of articles pertaining to your health needs. Whether it is parenting that you need tips on or information on all kinds of diseases, Health A-Z will help you find your way.

Pregnancy care is a user-friendly application that helps soon-to-be parents to be better informed about the pregnancy’s progress and help them track the changes as it occurs. From 1st trimester to labor, pregnancy stages,pregnancy tests,signs,diet & care in pregnancy,miscarriages and more

In this world of technology, an app can do as much as increasing your lifespan. This Ayurveda app is one of its kind as it provides regular updates and expert tips on ayurvedic treatments for all kinds of minor and major ailments. Learn the long and short of different medicinal and therapeutic herbs, Ayurvedic massages and treatments.