Tag Archives: 10k

I like routine and if I find something that works I tend to do it the same way again and again. In fact, on a recent visit to the Zoo, a friend joked that we would go round and visit … Continue reading →

Current 10kPB – 50:49 (Fingal 10k 2014) Target – 49:59 (8:03min/mile) This race is on ‘my’ turf so to speak, I occasionally run with a group around this area but this was my first time running this race, or this … Continue reading →

An encouraging start last week took its toll on the injuries, the back was sore and the achilles was bad too. So bad in fact that I didn’t even look at my runners for 3 days. I’m not moaning about … Continue reading →