Featuring the captivating artwork from the best-selling book Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Upper Body presents nine of the most effective exercises in a full-color, oversized poster format.Bodyweight Strength Training:Upper Body features exercise instruction and illustrations for the following:

Triceps extension

Biceps chin-up

Narrow triceps push-up

Manual neck isohold

Push-back

Rear deltoid raise

Push-up

Torso-elevated push-up (with feet-elevated variation)

Chest dip

Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.

Individual poster size: 24 x 31 inches (60 x 80 cm)

Posters can be purchased individually or as a series.

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