While not many people in the Western know about edible bird’s nest, it’s quite a well known food among the Chinese descent. It has a long history from the ancient Chinese dynasties. Edible bird’s nest is very expensive food.

Why would anyone eat it? Other that it’s one of the rarest delicacies that actually taste good, it also provide a number of health benefits. Here are some of the health benefits of eating edible bird’s nest.