Know It

The body and brain are an interconnected partnership. Optimal resilience relies on and understanding of how this partnership works and what we can do to improve it.

To improve our body and brain’s clarity and function, we first have to measure a baseline. Seeing the doctor regularly, writing down what we eat, our activities and what gives us anxiety are the first step in making small, yet effective adjustments that we can track over time. As we begin to improve, we will know exactly what lead to these positive changes and how to build on them moving forward.

This Document is a Master’s Project which has been prepared at the request of and in connection with the University of San Francisco Sport Management Program. Neither this Master’s Project nor any of the information contained therein may be reproduced or disclosed to any person under any circumstances without the express written permission of Mae Schultz.