Cauliflower Oats

This savory bowl of Cauliflower “Oats” will leave you feeling full and satisfied. It combines all your breakfast favorites while cutting out a lot of carbs. With the popularity of cauliflower as a replacement for different carbs, a bowl of savory cauliflower oats only makes sense.

This recipe uses plain MuscleEgg egg whites, so either Original or Organic will work perfectly here. Combined with other superfoods, this recipe makes for an incredibly tasty, nutrient packed breakfast bowl. You can get it together in less than 20 minutes too, making it a great option almost any morning of the week. Give these cauliflower oats a try and let us know what you think!

Cauliflower Oats

Not your regular oats, these Cauliflower Oats bring together breakfast favorites in a tasty bowl. Using cauliflower in place of oats makes it low-carb. Adding in chia seeds, kale, bacon and eggs makes it nutrient dense and very satisfying!

Course
Breakfast

Cuisine
American

Keyword
bacon, breakfast, cauliflower, kale, oats, sausage

Prep Time2minutes

Cook Time15minutes

Servings1bowl

Ingredients

1cupriced cauliflower

1 1/4cupmilk of choice

1/2tablespoonchia seeds

1tablespoonhemp hearts

1tablespoondried chopped onion

1/4teaspoonsalt

APinchof black pepper

1/4cupMuscleEgg Organic egg whites

1-2eggscooked to preference, shown with over easy eggs

1cupgreens of choice

2slicesof bacon

Instructions

Fry bacon in a shallow skillet or small cast iron pan. Cook until crispy. Remove and reserve fat.