Project Description

Urban Poling

Teaming up with Mike Moore from the Trails4Life Rainbow Routes Association, will be offering urban poling every Wednesday in January from 2-3pm! Urban poling, also know as nordic walking, combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardiovascular exercise engages the arms, back, stomach, and legs. All in a dynamic way that is applicable to a healthy lifestyle.

Are you looking to try something new, healthy and fun? Join us at NISA next Wednesday at 2pm for the next round!

Project Details

About Us

NISA is an organization run by and for consumers of mental health services. We develop occupational skills, nurture self-confidence and provide resources for recovery by creating opportunities for participants to contribute to their own well-being and that of their community.

Being, belonging, becoming, for all mental health consumers.

Testimonials

"It’s a warm, friendly environment that feels like a home away from home. I haven’t been able to paint at home for the last six months, but I can find enough inner peace at NISA to be creative and active as a painter."

"Over the past week your warm line workers have provided me with great care and support. Thank-you."