10 Superfoods for Spring

Strawberries

Good for: Skin

They may not have the smoothest complexion themselves, but strawberries can get you one. They're loaded with antioxidants that help your skin repair damage caused by environmental factors like pollution and UV rays. Plus, they're packed with vitamin C (less than a cup gets you your entire 75 mg RDA)—the vitamin associated with fewer wrinkles and less dryness, per research in the American Journal of Clinical Nutrition.

Try them in a homemade facial, too. "Direct application of the antioxidants in strawberries—as well as the natural exfoliant they contain, alpha-hydroxy acid—will give you great results," Dr. Ostad says.