Tuesday, September 16, 2014

Recently, I’ve written about fast and easy meals for
breakfast and lunch, and dinner can just as simple! At the end of a busy
workday, the drive-through is tempting. And grabbing takeout is so much easier
than making a meal at home. But don’t give up: with a little forethought, you
can enjoy yummy dinners with little prep and even less guilt.

If you are not a fabulous cook, don’t worry: there are
simple meals you can make, even if you don’t know the difference between a tablespoon
and a serving spoon. So let’s dig in and get to the good stuff!

The three part
approach. Dinner doesn’t have to be complex. So use a simple formula:
protein, vegetable w/fat, and starch. You might choose to throw chicken thighs on
the grill (protein), make small side salads with olive oil and balsamic vinegar
(vegetable w/fat), and add a couple of corn cobs to the
grill (starch). If you aren’t someone who loves to grill, how about baked pork chops,
microwaved frozen vegetables with butter, and a side of basmati rice? These
meals will take very little time, and you’ll enjoy the payoff.

One-skillet meals.
And no, these don’t have to be a boxed meal! Toss some cubed chicken in a hot
skillet with some coconut oil. When the chicken is cooked through, add a bag of
frozen (or fresh) vegetables of your choice. Stir until the vegetables are
cooked, then add some leftover white or brown rice, and cook until all is hot.
Add some soy sauce, and you’ve got a stir-fry. And there are so many
one-skillet options (check some out here,
here,
and here).

Manage your time. I’ve
been caught off-guard several times, when work demands outwitted my time
management. By taking an hour or two on your day off, you can prepare a meal
that you can pop in the freezer for later that week. You might consider meal-planning
services, which can make eating healthier a little easier.

Keep a list of
emergency go-to’s. Sometimes when we give up and get fast food, it derails our
healthy plan for the rest of the week. But it doesn’t have to! Healthy options
are out there, even on the go! Look for restaurants like Chipotle, Muscle Maker Grill, even Subway.
Ethnic restaurants often provide vegetable-laden dishes that you can swing by
and pick up. While making food at home may be ideal, some moments in life don’t
allow us the time. So rather than get frustrated and eat junk food, grab something
healthy and enjoy!

Don’t forget to check out my post about crockpots
for more easy dinner ideas, and you can always swap breakfast or lunch ideas
for dinner!

Schedules get busy, and the challenge of eating healthy can
seem impossible. But with some planning, you can embrace eating healthy while
still living your life. So don’t give up! And let us know in the comments what
works best for you and your family.