007 Common Keto Mistakes

This week on the podcast we are discussing some of the ways you can safely and naturally boost and support your metabolism. Check out @renew_health Instagram profile for more tips and ideas.
www.renewhealththerapies.com.au

If you frequently feel fatigued, foggy and frustrated with stubborn weight gain, this episode is for you.
This week on the podcast we're discussing stress, cortisol and adrenal fatigue. We are going to look at what role adrenal fatigue plays in weight gain and what steps to take to being to resolve this issue.
Learn more: www.renewhealththerapies.com.au

Today on the podcast, we are going to be looking at what drives behaviours like binge eating, emotional eating and food addiction. We are going to look at some potential physical issues that cause these problems, what mental and emotional issues can drive these problems and what steps to take to resolve these unwanted behaviours.
www.renewhealththerapies.com.au

I see many clients in clinic who have tried keto and failed to get results or clients who were able to achieve some results early on only to hit a stubborn plateau.
Throughout this episode we will explore the common "mistakes" I see that hold people back from achieving their weight loss goals.
Tune in to listen. Available on Apple Podcasts, Anchor, Stitcher, Spotify and more.
Visit www.renewhealththerapies.com.au for more information

This week on the podcast we're discussing insulin and its role in healthy weight maintenance. Elevated insulin is a common problem that prevents people from releasing weight, despite doing all of the "right things".
Throughout this episode we discuss how elevated insulin levels lead to stubborn weight gain, who is at risk and what to do to resolve it.
So if you have tried everything to lose weight but find nothing seems to work, this podcast episode is for you!

Throughout this episode we will explore how healthy thyroid function can support us in achieving and maintaining a healthy weight. We will discuss the symptoms of sluggish thyroid function along with possible causes and how you can ensure you are taking good care of your thyroid.
Learn more here: www.renewhealththerapies.com.au

Have you ever wondered how hypnosis for weight loss actually works? Well this podcast episode is for you! Tune in to learn about how the unconscious mind works, what to expect from a hypnosis session and how it can help you to achieve your weight loss goals!
Learn more here: www.renewhealththerapies.com.au

Today on the podcast we're discussing why a healthy gut is a vital part of any successful weight loss journey. This episode focuses specifically on the microbiome and how our good bacteria can support us in achieving a healthy weight.
Listen to the Holistic Weight Loss podcast on Apple Podcasts, Spotify, Anchor and more!
www.renewhealththerapies.com.au

Eating less and moving more might be the secret to weight loss success for some, but for a majority of the clients I see in clinic, this approach simply does not work.
Throughout this episode we will be exploring some of the common underlying reasons that prevent weight loss and what to do about them.
Learn more here: https://www.renewhealththerapies.com.au/blog--recipes/why-choose-holistic-weight-loss

Throughout this episode we're going to be looking at the pros and cons of following a low carb or ketogenic diet and I'm going to explain why this is one of my preferred styles of eating to use personally and with clients to promote healthy weight maintenance.
We're going to talk about how to get started, what to be careful of and how to ensure you remain healthy when making this change.
We will also talk about what to do when you're ready to reintroduce higher carb foods if you do choose to do so in the future.
Download your FREE 7 Day Keto Kick Start Guide here: www.renewhealththerapies.com.au

Hello, and welcome to Episode One of the Holistic Weight Loss podcast.
I'm Christina, and today I'm going to talk to you about why you should listen to this podcast, what you can expect to learn and how you can use what I'm going to share to improve your own health and wellness.
But before I discuss that, I just want to share a little bit of background information about myself.
I started working as a naturopath specialising in weight loss in 2012. and At the time, I was mainly using nutrition plans and herbal medicine to help my clients achieve their goals.
This approach worked well most of the time, but occasionally I would see a client who needed something else. So in 2016, after spending quite some time searching for what that something else could be. I decided to Introduce hypnotherapy and NLP into my practice to create a complete Mind Body approach to health and weight loss.
Since adopting this mind body approach the results I seem clinic have dramatically improved. And now, when I meet a client for the first time, I feel incredibly confident that I do have the tools I need, to help them improve their health and to change their behaviours so they can lose the weight and most importantly, keep that weight off long term.
During a consult, I assist my clients to achieve their outcomes by providing them with accountability, support and education.
I see a lot of people who are feeling completely overwhelmed with all of the health and weight loss information that they see online or in the media so by the time they come to see me they are feeling incredibly confused and unsure about what to do next.
So I want to use this podcast as a way to share reliable information. For a lot of people, weight gain is just a symptom of a deeper issue, and a lot of people struggle to shift weight despite eating less and moving more, so I want to explore some of the potential reasons why that occurs and I want to provide you with practical tips and guidance so you can make an empowered and well informed choice about your health.
Over the next few episodes we will be looking at what common imbalances cause stubborn weight gain, how to identify if you have one of those imbalances and most importantly, what to do about it. We will discuss different styles of eating and how to choose a style of eating or a "diet" that will work best for you and how to turn that diet into a lifestyle to ensure you create positive changes for life.
In future episodes we will also take a look at some of the mental and emotional issues that can hold us back from achieving a healthy weight, and how to change your mind set about food and eating.
So if you're tired of yo-yo dieting, losing weight and gaining it all back and your curious about what actually causes weight gain and prevents you from achieving and maintaining your healthy weight then I believe you are going to get a lot of value out of this podcast!
If you would like to learn more about me and what I do you can visit my website www.renewhealththerapies.com.au
Thank you for joining me today and I will speak with again soon!