Cheap and Free Yoga Classes in New York City

In a city like the Big Apple, it’s hard to find peace of mind. That’s why many New Yorkers turn to Yoga not only for a great physical workout, but also to take a mental break from the hustle and bustle of city life. But peace of mind tends to get pricey. Not if you know how to find the best deals.

When you’re getting started, most places have new student offers. They change weekly or monthly, so shop around. You could even try out several different studios to find one that really speaks to you.

Once you find a studio you love, you may want to see if they offer some sort of barter or work-study opportunity. Many studios will offer free yoga classes for a few hours of work. Usually things like cleaning up, taking out trash, doing laundry, etc. It never hurts to ask.

Many studios offer community or donation based classes for those who can’t afford to pay full price for yoga. Since they’re cheaper, they tend to be a little more crowded so arrive early to stake your claim. They also tend to be at off peak times, so if you have a flexible schedule, you’re more likely to get a great deal. Below is a partial list of donation or community classes:

Remember, this is just a partial list and schedules are likely to change, so please double check with the studio.

Finally, most yoga studios offer discounts to students, as well as to some artists, actors, dancers, etc. If you belong to a union, you may want to check with your favorite studio to see if they offer special rates.

There are a few other important things to remember when trying to save money on yoga classes. Most places charge for things like mat rentals, bottled water, and towels. You can save yourself a couple bucks each trip if you just bring all this stuff yourself. Even if you think you won’t use them, it’s always a good idea to have towels and water on hand.

If you keep this in mind, you should be ready to find peace of mind and a great workout at a reasonable price. Namaste!