Hungry for Happiness: Samantha Skelly on Emotional Eating, 7-Figure Business Lessons and Working on Your Stuff

byKyle Waalen

Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders.

She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.

Listen in to learn more!

Hungry for Happiness: Samantha Skelly on Emotional Eating, 7-Figure Business Lessons and Working on Your Stuff

Time stamped show notes:

[0:29] Sam runs a community of women called Hungry for Happiness.

[3:08] Samantha’s journey

[4:15] She used to be a child actor. | She was constantly being judged, but she didn’t see like that due to her young age.

[4:34] When she stopped acting, she felt her significance was ripped away.

[4:59] She started her own company–a personal training company in England. | She led an unhealthy life and was in a fight with her body.

[5:47] She started working on her relationship with her body and food.

[13:20] The negative part of the “body positive movement”

[25:11] Don’t consider a million options. Consider 3 options, pick the best one, and make the decision to move on.

[27:09] Remove yourself from the story and ask: Is this serving me?

[33:03] What is on the horizon for her?

[34:28] Mission Part 1: Revolutionize the weight loss industry by helping people look at the emotional weight they’re carrying and how it manifests into physical weight.

[34:42] Mission Part 2: Shift the personal health industry away from the notion that there’s a “there.”

Three key points:

Don’t consider a million options. Consider 3 options, pick the best one, and make the decision to move on.

Remove yourself from the story and ask: Is this serving me?

People need to reevaluate the emotional weight they carry and how that manifests into physical weight.

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