Fitness Tips Blog

What's your favorite thing about fall?

"My favorite things about fall are the cooler weather ... and jeans! My jeans don't lie! They remind me that it's time to get serious about my portion sizes and sticking to more mindful eating.

"It's not that I don't eat healthy during the summer. But I usually gain a few pounds during the warmer months due to eating out more often because it's too hot to cook, or it could be the looser clothing and the lackadaisical days of summer, or maybe because it's just too hot to hike that mountain, or that frozen yogurt I enjoy so much on a hot summer day!

"Whatever the reason, the cooler weather and my jeans always remind me to get back on track!"

"My favorite thing about fall is the crisp morning air! It reminds me of waking up early, for the start of preseason training when I played soccer in high school and in college at Towson University. These memories are sweet as soccer was a huge part of my life; it not only paid my way through college but also set my foundation for my future as a personal trainer and studio owner.

"I always believed that my athletic years played a large influence on my life, ultimately helping me become a influential leader for my trainers and our clients. The crisp fall air always makes me take a step back and remember my athletic days and appreciate where I am today!"

"Fall is by far the best season in New England. Your hair comes out spectacular, the weather is not oppressive heat, and the greatest day is Halloween. This was me last year -- Gene Simmons from KISS."

"Auburn is certainly a wonderful place to be during the fall. There is a crispness in the air that is accompanied by a fresh earthy scent that only comes with the fall season. Of course college football is huge here, and I certainly like to partake in the festivities. I'm a big college football fan!

"Because of the cooler air, it's also a time I like to go on hikes at the local state park and take my dogs for marathon walks!"