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With tons of class options to choose from, this Norwalk self-defense and fitness hub promises not only a great workout, but also unbeatable self-defense tips:

• $39 ($169 value) for a one-month level three membership
• $49 ($179 value) for one month of unlimited classes for kids ages 6 through 16
• Check out the schedule & enjoy unlimited gym access a at state-of-the-art facility

A Time-Tested Regimen
Certified instructors -- including owner Gus Bottazzi -- will lead you through drills, stretching, hand-to-hand combat instruction, and techniques in Krav Maga classes designed after the official self-defense system of the Israeli military. In this new, 5,500-square-foot facility, you can also try female-only classes for crucial protective moves, or focus on flushing calories with conditioning classes oriented around interval training and core strengthening.