Come Join us for an educational lunch on Holistic Nutrition an on and off the plate approach. Mel will focus the conversation on how having a fulfilling career is equally important as the food we are putting on plates. She will share tips and tools to create harmony in your life, more work life balance and establish a healthy rhythm that’s sustainable and feels good.Melissa Mooney Lopez is a Busy Mommy, Wife, Yogi, Dog Lover, Healthy Comfort Food Creator, Yoga Teacher & Wellness Guide.

My Wellness journey began practicing yoga over a decade ago. Yoga’s ability to heal became abundantly clear to me after taking just a few classes. I found lasting mental and physical relief. I had lived for years with the painful aftermath of a rocky childhood, multiple sports related injuries and a less than normal body image issue. Yoga was my savior! Not long after practicing it became obvious my path was to share this message with the world. I became a full-time Yoga teacher in 2009. Off the Mat I strive to blend yoga principals into all aspects of my life.

This has really helped me to balance the busy life of a working mom, wife and healthy homemade comfort food creator. I founded Be Well Mel a health and wellness brand that is dedicated to spreading the message of inspiration and wellness through social media, yoga events, transformational workshops and retreats, along with nutritional support products and health coaching. I have a true zest for my family and life. I am always seeking new ways to incorporate alternative approaches in to my practice. Which lead me to my path to becoming a health coach.

I received my health coaching training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.