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You’re ready to start the P90X program, but you don’t know what supplements you’ll need. Right off the bat, you’re going to need a good multivitamin. SAN’s Dr. Feel Good will give you the nutrients your body needs. White Flood will keep you pumped during your workout. Nitro-Pro and Recelerator will help your body recover and aid muscle building, so that you’ll be ready for the next training session.

Dr. Feel Good

You’re thinking, what’s the big deal? Dr. Feel Good’s the same as every multi. While this product contains your vitamins and minerals, the comparison ends there. When you work out, your body may have higher levels of free radicals, which may cause diseases such as cancer or atherosclerosis to occur. Dr. Feel Good contains ingredients like green tea and N-Acetyl Cysteine protect against free radical damage while milk thistle protects liver health. Not only does this multi help protect your health, but it also aid brain function and enhance mood. This may aid your workout by helping you to focus. Dr. Feel Good may aid mood so you feel great while also helping to reduce stress.

White Flood

Before you work out with the P90X program, you’re going to need a pre-workout to help you last through each exercise. Citrulline and norvaline in White Flood helps give you that great, pumped feeling while you work out. This pre-workout contains ornithine which aids muscle building and strength. If you want something that isn’t chock full of caffeine, White Flood uses natural caffeine to give you a boost without the jitters. Vinpocetine may increase blood circulation to the brain, which can aid brain function, awareness, and memory.

Nitro-Pro

Protein is the most important supplement you’ll take while you work out. It’s basically food for your muscles. Research suggests that it aids lean muscle mass. Nitro-Pro is an excellent natural supplement that provides you with a clean protein without all of the artificial colors, flavors, and sweeteners that are common. It also contains high amounts of glutamine, an amino acid that is essential for muscle recovery and growth. Nitro-Pro also has concentrated amounts of branched chain amino acids, which aid endurance and muscle development.

Recelerator

The intense P90X exercise routines will require you to need more than protein for recovery. While Recelerator contains protein and BCAAS, it also has waxy maize, a carb that’s derived from corn starch. What’s so great about waxy maize? When you’re working out heavily, your glycogen and glucose levels are going to drop. Glycogen and glucose give you the energy to keep working out. You need a good carb that’s going to replenish the glycogen and glucose you’ve lost during training which is where waxy maize comes in. It helps give you energy and aids endurance. The Electrocharge Recelerator blend provides you with electrolytes to rehydrate you after training. The Endocrine Extender blend contains herbs like maca and tribulus that can aid stamina, but also assist muscle growth.

You’re a college athlete and you want a supplement that will intensify your training. You know that Jack3d is one of the hottest pre-workouts on the market, but you’re wondering what’s in the formula and if you can take it as a college athlete. We’ll take a look at each ingredient’s benefits and let you know if it’s NCAA legal.

Arginine Alpha-Ketoglutarate

This ingredient in Jack3d helps to give you that great, pumped feeling as you train. AAKG assists your body’s production of nitric oxide. NO dilates your blood vessels to increase blood circulation to your muscles. Increased blood circulation means that your muscles are getting the nutrients they need so you can maximize your workout. AAKG is not categorized as a banned substance on the NCAA’s banned drug list.

Creatine Monohydrate

Creatine Monohydrate is one of the main staples of bodybuilding supplements. It helps to increase not only muscle volume, but also strength. Many bodybuilders take creatine to assist muscle recovery and growth. Believe it or not, you can actually find this ingredient in foods like poultry or meat. Creatine also aids ATP production to help give you more energy while you train. Creatine is not on the NCAA’s banned drug list.

Beta Alanine

Beta Alanine is an amino acid that helps minimize muscle fatigue while you work out. It may improve muscle strength due to its ability to promote carnosine in the muscles. Beta alanine is often taken with creatine because it helps to amplify the benefits of creatine. Beta alanine is not classified as a banned substance on the NCAA’s banned drug list.

Caffeine

When you’re training, you want to concentrate on your workout and have enough energy to take it to the next level. Caffeine may increase your energy levels while also helping you to focus on your workout. It can help improve alertness and also may suppress your appetite. The NCAA does not allow athletes to use stimulants, so caffeine is on their banned list.

1,3 Dimethylamylamine

Would you believe that geranium would help you with focus and energy? An extract of geranium, 1,3 Dimethylamylamine helps give you an energy boost and it also helps improve your focus. 1,3 Dimethylamylamine also aids fat burning and appetite control. Although this is a popular ingredient in pre-workouts, 1,3 Dimethylamylamine is a stimulant, which are banned by the NCAA.

Schizandrol A

Schizandrol A is derived from the herb schizandra, which has been used in traditional Chinese medicine. It promotes mental clarity and may have a protective effect on the liver. According to research, it may benefit cardiovascular health. Schizandrol A is a stimulant, meaning it is banned by the NCAA.

NCAA Legal

The NCAA bans the following categories in its Banned Drug List:

Stimulants

Anabolic Agents

Alcohol and Beta Blockers (banned for rifle only)

Diuretics and Other Masking Agents

Street Drugs

Peptide Hormones and Analogues

Anti-estrogens

Beta-2 Agonists

While Jack3d does not contain many banned ingredients, it does contain the following stimulants: caffeine, 1,3 Dimethylamylamine, and schizandrol A. It is always advisable to check with the NCAA that a supplement is legal before taking it.

You’re going to the gym and you want to start taking bodybuilding supplements to aid your workouts. You’ve heard of creatine monohydrate and Jack3d, but you’re not sure which is right for you. How can they help you achieve your goals in the gym? In this article, we’ll outline the benefits of each supplement so that you can make an informed decision.

Creatine Benefits

Because of its many benefits, creatine is a popular supplement among bodybuilders. Creatine is found in foods such as poultry and meats. Many bodybuilders use creatine supplements to enhance the body’s natural production of this compound. It helps to improve muscle volume and strength by hydrating the muscles. Creatine also aids energy levels by boosting ATP production. This supplement helps bodybuilders to recover after intense training. Not only does creatine aid recovery, but it also assists muscle growth.

Jack3d Benefits

Jack3d is a pre-workout supplement that contains creatine. However, this pre-workout not only offers the benefits of creatine but also the advantages of Arginine Alpha-Ketoglutarate, Beta Alanine, and 1,3 Dimethylamylamine.

Arginine Alpha-Ketoglutarate is a vasodilator, meaning that it may dilate the blood vessels to help improve blood circulation to the muscles. This aids your muscles by providing them with the nutrients they need to perform optimally. AAKG helps give you that pumped feeling while you lift.

Beta Alanine is a supplement that is popular among bodybuilders due to its ability to help combat muscle fatigue. Research suggests it may boost the amount of carnosine in the muscles, which may improve athletic performance. Taking beta alanine with creatine may improve muscle strength and growth.

Derived from geranium, 1,3 Dimethylamylamine has been used by bodybuilders to boost energy levels. It also aids focus to help you concentrate while you work out. 1,3 Dimethylamylamine may increase thermogenesis and help decrease appetite, making it a popular ingredient in fat burners.