Back is my hardest muscle to grow tbh so I’m really focusing on adding thickness in this department.
Something I learned from @1dayumay and always focus on while doing back exercises is getting a full stretch at the top or bottom depending on which exercise it is.
This has really helped me with mind muscle connection and getting the full range of motion if possible.
Stretchers are new to me so definitely gonna be adding those in as I get a really good contraction 💯

Throw back Thursday to Lizz at 18 years old. It was my last day of high school and one of my oldest friend's Mother made me take this picture. 😭😅 I just want to be this tan again 😫 #tbt#tan#whyamisowhitenow #18 #2011

Double tap if you hate lifting with other people. I love lifting by myself for the simple reason no one gets me fired up better than #me In fact, lifting with someone else whether stronger or not does the opposite. It demotivates me. Not to sound like a jerk but I really don’t care what anyone else is doing in the gym. That includes a lifting partner. Sorry don’t wanna lift with you lol 😂 #striveforgreatness#solo#dontneedanyone

3 weeks time and I’ll be in Melbourne at the Arnold’s 💪🏾
I don’t compare myself to anyone else, all I want is to be the best version of myself I can be ✨
I’ve set myself some goals for the next few weeks so I’m feeling my best 💁🏾‍♀️ Cant wait to see all the incredible competitors ✌🏾Watch this space 💪🏾