FINAL WEEK OF HANDSTAND HAPPINESS

**PLEASE NOTE FIT FUEL PREP (www.fitfuelprep.com) HAVE REVISED THEIR START DATE - FIRST DELIVERY WILL NOW BE DECEMBER 7TH. WE CAN START ORDERING FROM THEIR WEBSITE DECEMBER 1ST. THEY APOLOGIZE FOR THE DELAY.

Week Four of Handstand Happiness

- Putting it all Together

By now if you have been hitting your 3 extra little handstand workouts each week you should be feeling much more confident while inverted.

This final week will really bring all your new skills together and who knows Cirque du Soleil may be recruiting you, at the very least you will be crushing HSPU in WOD's from now on:)

Day One

Strict Diane with a "rocky" twist21-15-9Deadlift (225/155)Hollow rocks (tuck position for scaled version)Strict HSPU (Kipping or off box for scaled)

Fitness and exercise disclaimer for CrossFit Hard. We are a CrossFit gym located in North Bethesda, MD offering well-designed programs, expert coaching, personal training, killer workouts, and a strong community to help you get fit. Go hard or go home.