Category Archives: Coaching

Join us for 6 Weeks of Summer Fun Fitness SIGN UP NOW Have Your Best Summer Ever! The sun is out and the days are gloriously long. If you’re like me, it makes you want to move more and spend as much time outside as possible. Let’s make the most of summer together! 6 weeks…

The following guidelines are to help you lose fat, build muscle, fight inflammation and hopefully prevent disease in order to live a healthier life. See if it works for you. Enjoy! - Lori Marino, BS. EAT EVERY 2-4 HOURS If you eat every 2-4 hours, that will be between 4-6 times per day.…

With spring break just a few weeks away MPF Training Systems will be having our first "speed and power" clinic April 6 - 10th open to high school and college athletes in all power sports. This will be a five day, two-a-day hands on clinic concentrating on lineal speed and change of direction mechanics and…

Speed is built in the gym but technique is perfected on the field. The one thing that sticks out is that the majority of the coaches I observe during the off-season, that are having athletes do speed and agility drills are using the drills more for conditioning than actual mechanics and footwork. There is a…