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PRODID:-//ISHTA Yoga - ECPv4.6.18//NONSGML v1.0//EN
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X-WR-CALNAME:ISHTA Yoga
X-ORIGINAL-URL:http://ishtayoga.com
X-WR-CALDESC:Events for ISHTA Yoga
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180722
DTEND;VALUE=DATE:20180730
DTSTAMP:20181120T001739
CREATED:20180627T134300Z
LAST-MODIFIED:20180718T132050Z
UID:6851-1532217600-1532908799@ishtayoga.com
SUMMARY:Australia: Mona's Workshops and Trainings (thru Jul. 28)
DESCRIPTION:Mona Anand will be offering a series of trainings and workshops in both Perth\, Australia. From July 22 – 28\, the sessions will be based on her work – Mona Anand’s ISHTA Yoga Nidra and Yoga Nidra and the Chakras which she developed with Alan Finger. \n\n– Perth\, Western Australia – \nBalancing Muladhara Chakra\nOne Day Retreat at Bibra Lake with Mona and Tamara\nSunday\, Jul 22 | 9.00am – 3.30pm\nRegister \nA day of asana\, restorative yoga\, and yoga nidra designed to help you ground and centre\, bringing what lies in your roots up into consciousness\, co-taught by Mona and Tamara. \nThe seven energetic centres\, or chakras\, that run along the spine govern different segments of the body and different behaviour. Muladhara Chakra governs our survival and the way we manage our daily lives – our family\, occupation\, money\, etc. When balanced we are grounded\, relaxed and able to manage the demands of daily life. When imbalanced this chakra can be tamasic (under active) which manifests as being fearful\, anxious\, lacking in focus and disconnected from the body or rajasic (over active) manifesting as feeling lethargic\, depressed and unable to bring about change. \nThis day retreat includes asana\, pranayama\, restorative poses\, visualisation and yoga nidra\, all designed to ground\, center and relax you. A luxurious forty minute yoga nidra practice called “The Tree of Life” helps release memories stored in your subconscious and unconscious and in the DNA carried through generations so you can feel balanced and free. \nFee: $250 \n \nMona Anand’s ISHTA Yoga Nidra 3-Day Training\nMonday Jul 23 – Wednesday Jul 25\nRegister \nThis set of workshops\, designed for both teachers and students\, delves deeper into yoga nidra. Yoga nidra can be used for many purposes\, including deep relaxation\, to release what lies in the subconscious and unconscious\, and to experience an expanded state of consciousness. \nIn this set of workshops we will: \nStudy the science behind yoga nidra and look more deeply into the nine steps of yoga nidra developed by Mona Anand and Alan Finger. Participants will experience\, design\, discuss and practice teaching each of the nine steps.\nLearn how to integrate yoga nidra into asana and restorative classes.\nBriefly discuss how yoga nidra can be used to help balance Pitta\, Kapha and Vata conditions.\nDesign short and long yoga nidra practices for stress management\, depression\, anxiety and insomnia.\nDelve deeper into how yoga nidra can be used for pain management and healing.\nMON: 10.45am – 1.45pm | Lunch break | 2.45pm – 7.30pm \nTUES: 11.00am – 1.30pm | Lunch break | 2.30pm – 6.00pm \nWEDS: 11.00am – 1.30pm | Lunch break | 2.30pm – 6.00pm \nFee: $600 \n \nReleasing Blocked Feelings – Svadhistana Chakra\nThursday Jul 26:\nRegister \nThese workshops focus on balancing svadhishtana chakra\, the energy centre that governs sensation\, feeling and pleasure in our lives. Svadhishtana chakra governs our relationship with the duality of life that exists on this plane; our likes and dislikes\, pleasure and pain\, desire and repulsion. It is also where we store our memories and past experiences that lie in our subconscious and unconscious and distort our reality. \nWhen this energy centre is balanced we’re in touch with our feelings\, comfortable with intimacy and are able to open to the duality of life. When this energy center is tamasic (under active) our senses are dulled and we lose our ability to feel and enjoy life. When this energy centre is rajasic (over active) we are addicted to pleasure and ruled by our feelings. \nAsana/Restorative/Yoga Nidra Workshop to Balance Svadhishtana Chakra ~ 10.00am – 1.00pm \nThe morning session will be a combination of asana\, restorative and yoga nidra all designed to balance svadhishtana chakra. The asana and restorative practice will focus on conscious movement targeting the hips where our feelings reside. The pranayama\, visualisations and yoga nidra will focus on releasing blocked memories and planting a sankalpa (intention) that resonates with our spirit. \nYoga Nidra and the Chakras: Muladhara and Svadhishtana Chakra ~ 2.00pm – 5.00pm \nThe afternoon session delves deeper into these ancient teachings so that you can learn how to design your own yoga nidra for muladhara svadhishtana chakra. What resonates with you? How can you tailor these techniques to create balance in your body? Mona will share her incredible knowledge and experience with you so that you can guide yourself and others towards a state of being you’d like to be in more often. Access your inner guru so you can balance svadhishtana chakra whenever you need to\, so you can feel more in the flow of life and then share this wonderful feeling with others. \nThis session includes: \nIntegrate the nine steps of yoga nidra for the lower chakras.\nOpportunity to design and practice teaching yoga nidra and receive feedback on sequences.\nDevelop short\, mid length and long yoga nidra practices for svadhishtana chakra.\nLecture and discussion group on how to recognise imbalances in svadhishtana chakra.\nDiscussion on how to sequence asana and restorative postures for svadhishtana chakra.\nHow to integrate pranayama\, mantra and visualisation for svadhishtana chakra imbalances. \nFee: $105 each \n \nEmpower and Energise to Find Your Unique Path\nFriday Jul 27:\nRegister \nThese workshops focus on balancing Manipura Chakra\, our power center. This chakra governs our energy levels\, willpower and our sense of self. When tamasic (under active) we tend to lack energy\, will power and self-discipline. When rajasic (over active) we tend to be power hungry\, overly aggressive and feel the need to always be right. \nWhen balanced we have a strong sense of self\, appropriate self-discipline\, and are able to meet challenges. \nAsana/Restorative/Yoga Nidra Workshop to Balance Manipura Chakra ~ 11.00am – 2.00pm \nThe morning session is a wonderful immersion including the asanas\, restorative poses\, visualisations and yoga nidra are designed to balance this energy centre. \nYoga Nidra and the Chakras: Manipura and Anahatta Chakra ~ 3.00pm – 6.00pm \nThe afternoon session delves deeper into these ancient teachings so that you can learn how to design your own yoga nidra for manipura and anahatta chakra. What resonates with you? How can you tailor these techniques to create balance in your body? Mona will share her incredible knowledge and experience with you so that you can guide yourself and others towards a state of being you’d like to be in more often. Access your inner guru so you can balance manipura chakra whenever you need to and then share this wonderful feeling with others. \nThis session includes: \nIntegrate the nine steps of yoga nidra for the lower chakras.\nOpportunity to design and practice teaching yoga nidra and receive feedback on sequences.\nDevelop short\, mid length and long yoga nidra practices for manipura chakra.\nLecture and discussion group on how to recognise imbalances in manipura chakra.\nDiscussion on how to sequence asana and restorative postures for manipura chakra.\nHow to integrate pranayama\, mantra and visualisation for manipura chakra imbalances. \nFee: $105 each \n \nRestorative/Yoga Nidra Workshop to Balance Anahata Chakra\nSaturday Jul 28 | 11.00am – 1.30pm\nRegister \nPracticing Compassion and Self-Love \nAnahata chakra in the heart is the energy center that governs relationships in our lives; our relationship with ourselves and with others. \nWhen this energy center is tamasic (under active) we can be judgmental\, intolerant\, struggle to forgive and suffer from depression. When this energy center is rajasic (over active) we can be clingy\, jealous and demanding of others. When balanced we have healthy relationships and are both compassionate and self-loving. Learn how to balance this chakra in this workshop. \nFee: $90 \n \n
URL:http://ishtayoga.com/workshops/australia-mona-anands-ishta-yoga-nidra/
CATEGORIES:Homepage,Workshop
ATTACH;FMTTYPE=image/jpeg:http://ishtayoga.com/wp-content/uploads/2018/06/MonaUpavista.jpg
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