let's make magic 🔮

EFF THIS! is {easily accessible} mindfulness meditation taught by a devoted student of Buddhism who wants people to know that it's okay that you might sometimes feel like you want to scream and pull your hair out. 😉 Meditation can help!

group meditations

Groups of any size and type can benefit from trying out meditation together.

Liza has taught on fancy retreats, sure, but is way more proud to have taught many meditation skeptics at tech conferences and executive workshops.

Meditation can be intimidating, but it doesn't have to be. EFF THIS! meditation is super accessible. Think it might be a fit for you? Let's talk!