Week of 4.25.2016 Programming Preview

EMOM (Every Minute on the Minute)
Snatch to clean to deadlift.
Rx starts at 75/45 and adds no more than 20 pounds each minute and no less than 10 pounds. You get one minute to complete the lift.
You will start with the snatch until you fail at a weight. Then you move to clean until you fail. Then you move to Deadlift to finish off the workout.
If you fail the lift in that minute you will take a mandatory 1 minute rest then you will start into the next movement.
I.e you miss 155# snatch at minute 5. Minute 6 is a rest minute. At minute 7 you will complete a 155# clean and then increase your weight for the next minute. The goal is to get the most weight possible between the three lifts.