Category: Food & Drinks

A flat stomach is step one to fitness for some, while the ultimate goal for many at the same time. There are thousands of routines all around claiming you’ll be left with a nicely toned and flat stomach once you’ve done the drills. But it really does not …

Eating right is the more difficult part while trying to lose weight. You may force yourself to run for an hour on the treadmill in the gym but unless you are really willing to change your lifestyle for the better you will find it extremely difficult to turn …

Probably the most frustrating part of a weight loss regimen is the hundreds of rules that you have to follow everytime you sit down to eat. With the seasons changing, God has given you a chance to eat better and added a new range of foods. Out of …

In your struggle to lose weights one of the most helpful things you can eat is salads. Now the general perception of salads is a dismal one and this is not true at all. Salads are a lot more than dry leaves in a bowl infact if you’re …

Phentermine is a drug that is used to suppress the appetite. If you are using it to help you lose weight, you need to keep in mind that it is not a shortcut for weight loss. While it will suppress your appetite, you will need to take some …

Yogurt comprises of vitals nutrients such as calcium and proteins. There are most local yogurts that were made by combining two bacterial values to milk to “ferment” the lactose into lactic acid forming a tart, sour flavor, and thick reliability. The bacteria remains lively if the yogurt is …

When preparing food for your baby, the question of what kind of water –bottled or tap to use in your baby’s bottle probably comes to mind. Foods that require only the addition of water help to make feeding less costly and those foods will have labels clearly written: “ready to …