Pages

Wednesday, February 15, 2012

Berry Good!

One of the questions I see the most on the P10 Facebook page is “where can I get recipes?”

I find my inspiration by looking for low-carb or vegetarian recipes and modifying them for the P10 program.I also used to be a member of “Eight-way Atchers-Way” and I have a lot of recipes from that time that can also be used as P10 recipes, once properly modified.

I will also strive to make sure that any recipe I post is a recipe that I have previously tried. I have two HUGE three ring binders at home filled with my recipe collections.

This is a lovely, easy dessert and definitely one you can make for everyone. And this recipe would work just fine for any berry you wish to use - blackberries, blueberries, raspberries, etc.

Strawberries and Sweet Cream

makes 5 servings

16 oz. strawberries, washed and cut

4 oz. full fat sour cream or Greek yogurt

2 packets of truvia, stevia or 2 teaspoons of agave

Combine sour cream and about HALF of the sweetener. Taste and see if that’s how you like it or if you want to add a little more sweetener.It’s always easier to add than subtract when it comes to flavor.

Put five strawberries in each glass and drizzle each with 2 tablespoons of cream sauce.

Simple, yet elegant - serve this in a champagne or martini glass with a mint leaf for extra ‘ooomph’

Each serving is 1 serving of fruit and about a 1/2 serving of fat and/or dairy.

About Me

Hi, I started the Perfect 10 Diet on January 7, 2012. As of August, I'm down 25 lbs! (It was a rough summer.) I'm a wanna be blogger and foodie in my mid-40's who has obviously never done a blog before, so bear with me. I look forward to working with you to learn more about P10 recipes and suggestions.