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Last Sunday I took a group to Monti Redentore in the Aurunci mountains, promising solitude and breathtaking views. The views were indeed spectacular – stretching out across the mountains to the curve of coast at Gaeta… but it wasn’t quite as peaceful as I’d come to expect up here! Find out more below or watch a short film of our day here.

If you’re looking for a unique and beautiful escape not far from Naples, try the Orchid Trail in the Vallo di Diano in the Cilento National Park.

Most of the year, the gentle hills of the Vallo di Diano are a quiet wilderness above the tiny, traditional village of Sassano. But the grassy slopes hide a glorious secret; just below the surface lie hundreds of species of Orchids – over 180 to be precise. In Spring (mid April – late June), they burst into life, enticing orchid lovers from all over the world to see the colourful display. No wonder; this 47km zone has it’s own microclimate and hosts two thirds of all 319 orchid species found in the whole of Europe.

What an amazing couple of months it’s been with lots of fantastic walks and some decent run training as I prepare for Rome marathon. Thank you to everyone in the British and international community that has joined me out walking – I’ve enjoyed every minute and I hope you have too! Here’s a run down of our adventures in 2017 so far… Continue reading →

As I sat in the hot sun drinking tea and surrounded by a like-minded group at the Woodcutter’s Hut, I took a moment just to exhale. Christmas prep is in full swing and most people I know are either loving every minute (under 10s), running around madly trying to get organised or travelling across the globe to see friends and family. But last Thursday, a group of us stepped away for a few hours to soak up some peace in the hills near Falciano del Massico in Campania. Continue reading →

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Hiking Campania is a blog about beautiful and exhilarating walks in the hills, mountains and coastal regions of Campania, Italy. Download the info for self-guided trips or join a Hiking Campania group walk. For the latest info please check my Facebook page.

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