Yep, you guys will probably want to kill me for asking. 2100 θερμιδική διατροφή bodybuilding. Is there a website/ webpage with a sample weekly diet? I know I' ve seen samples of other people' s diets listed before.

Διατροφή Βάρους

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If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option.