DAY 1 TO 216 – CHRONOLOGICAL TIMELINE

The changes are amazing – in month 8 and the journey has been incredible in the worst and best possible ways. These days life is pretty busy, my skin isn’t on my mind all the time and the good days are the best they have been in over 15 years – the bad days are just bad days and not too bad at all to be honest. I have itchy days but rarely consecutive itchy days. I take half a phenergan tablet on the itchy days just before bed and that usually works for me. The only skin routine now is ACV spray (diluted 1:1 with water) on my face and neck after a shower followed by pure jojoba oil. That’s it. Also drinking kombucha twice a day and cod liver oil before bed. Diet is normal, no restrictions. I do find that I’m a bit drier than usual after a big night on alcohol but I probably would be without being in tsw. Good luck out there – let me know if you have any questions and you can always follow me on Instagram @eczemacism