Living with your parents at 30 can be a challenge — here are 8 tips for making it work from someone who's been there

Spend quality time with your parents when you live with them. Martin Novak/Shutterstock

Parents bring us into the world, care for us, and teach us how to grow into independent adults.

It's considered slightly shameful in the US to live with your parents into adulthood, but it's a common occurrence in other cultures.

Author Dylan Love moved back home with his parents at age 29 — here are eight things he did to make it work.

It turns out that you can definitely go home again. I know because I did.

I left my childhood home at age 18, bound for college. After graduating at 22, I moved to New York City and began a career as a writer and reporter. The seven years of life and work that followed completely changed my plans, desires, and circumstances. So when I moved back home at 29, my parents had to meet their adult son all over again.

It was an adjustment for all involved. Mom and Dad sacrificed space, routine, and some degree of privacy in hosting me. I had to design a new way to conduct myself; where I had once been a single guy in New York City, largely free to do as I pleased, I now needed to identify new boundaries and carve out a routine within them.

In any event, my live-at-home arrangement with my parents was a simple one: As long as I was earning money, I was free to stay with them. Working from a paranoia stoked by my parents' dictum, "We charge rent when you stop making money," I found myself signing a new apartment lease shortly after my 30th birthday.

Read on to soak up the wisdom I gained in my 11-month-long tour of duty with Mom and Dad. Living with your parents can be a positive, enjoyable experience if you try. Here's what worked for me.

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1. Remind yourself that this is normal

In other cultures, it's common to live with parents as adults.
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As a young adult in the US, it's easy to feel vague shame when your parents are also your roommates. But plenty of American millennials are living at home — according to recent research from Zillow, 28% of college-educated 20-somethings live with their parents.

In other parts of the world, this is simply business as usual. In Egypt, kids often leave home only for marriage, and Italian adults might live with their parents for a variety of reasons, according to ABC News. If you live at home, you're in good global company.

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2. Make some money

Get a job! In my case, I set up shop as a freelance writer. You are bound to feel your freedom being hampered when you live with Mom and Dad, but having money is a version of freedom. Income lets you go out for drinks with friends and buy yourself nice things.

Beyond this surface-level stuff, earning money places you several rungs higher on the household ladder. It puts you in a position to contribute, which leads immediately to my next point.

6. Get out regularly

How better to avoid the negative, stereotypical perception of "stay-at-home loser" than by visiting new places and doing interesting things? In my case, I took a twice-a-week Russian class and joined a local chess club.

No matter how small or undesirable you consider your hometown, there is worthwhile community to be found outside of your family.

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7. Reevaluate your habits

Hide or get rid of any bad habits.
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Do you drink and smoke? Do you have a beloved vice that is totally alien to your parents? Minimize it, hide it, or replace it with something constructive.

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8. When you leave, do it on good terms

Thank your parents for allowing you to live under their roof.
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How do you want to remember your time with your parents? Disagreements are probably inevitable, but screaming matches are a choice. The ball is in your court to tip the scales in favor of positive memories over negative memories.

One way or another, you will have your own living space in time. So pass that time with your parents peacefully.