Good Food Made Simple Egg Patties Made with Egg Whites - Anything that gets food into our faces faster in the morning makes us happy -- especially if it's guilt-free and delicious. If you don't have time to separate and cook egg whites (or you just want perfectly shaped portions for b-fast sandwiches), try this frozen shortcut. Each patty has only 35 calories, 0g fat, 140mg sodium, 2g carbs, 0g fiber, <1g sugars, and 6g protein (PointsPlus