1.4.18

5 Chair Exercises That Will Burn Your Belly Fat While You Sit

If your work ‘chains’ you to a desk, the following exercises are what
you need to maintain your shape even though you’re sitting for 7 to 8
hours per day.
Unfortunately, according to statistics, an average
American has only 4 hours of free time per day and most of them spend it
watching TV, scrolling on their phones, and again, sitting.
If until know your usual excuse for not exercising was the fact that
you don’t have free time because of work, you can no longer use it
because these chair exercises can be done while you’re sitting and
working.

In the video below, Denise Austin, a popular fitness trainer shows 5
simple exercises for people who are busy and workaholics. Besides
exercising as often as you can, you should also lead a healthy and
balanced diet.