Qigong is an ancient and powerful system of energy medicine from China: it means ‘vital energy (Qi) cultivation (Gong). It uses breathing techniques, gentle movement and meditation to cleanse, strengthen and circulate Qi. Working with Qigong exercise will relieve stress, balance the hormonal system, release toxins and strengthen the immune system, as well as slow ageing and help accelerate healing.

£10.00 per class payable on the day, but please book in advance with Lindsay.