Monday, April 24, 2006

A 10 week program with the goal race of the Nissan Foundation 5K run at The Docks. The program will meet once a week for instruction and demonstrations followed by planned and monitored group runs.

This program is for beginner runners who have little or no experience through to seasoned 5K runners.

What you get:

-Training Schedule-Training Manual-Evaluation of your current fitness level-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist.-Club runs-Support of a group of people to run with-Race and training support to get you through those tough runs-Social events-"HTR Running" T-Shirt

Monday, April 17, 2006

Want to get fit for the summer? Want to have fun and meet new people too?

Join the SickKids Wellness Program Run Team. Weekly classes for beginners to advanced will be starting May 8th 5:30pm - 6:30pm.

Beginners programs are suitable for current non-runners to get you started and running 5K by the end of the course. Intermediate and advanced programs are also available for existing runners who want to join the SickKids team.

This 10 week training program is taught by a certified personal trainer from Hit The Road...Running and costs only $75. All classes will be held at 555 University Avenue.

Taking the first step is the hardest so sign up today by calling (647) 882 9755 or e-mail tony@hittheroadrunning.com. More details also available at hittheroadrunning.com/sickkids.

About Hit The Road...Running

Hit The Road was founded in 2004 by Tony Denford to provide fitness and running training to individuals, corporations and charities. Since that time, we have evolved to provide wellness programs and education to corporate clients to help them become the employers of choice while improving their bottom line and the lives of their employees.For more information on our services, please contact info@hittheroadrunning.com.