Plant Based Nutrition Resources

I. Useful Plant Based Nutrition Websites

NutritionFacts.org — is the premier source of peer-reviewed information about nutrition, delivered in short video clips.

PlantPureNation.com — has recipes, seminars, films, cookbooks, AND you can order frozen plant-based meals of your choice delivered to your home (great for those who don’t want to bother with cooking and/or want a Demo of what plant-based eating feels like): Choose 20 PlantPure entrees

PCRM.org is another great resource, with indexed nutrition information, recipes, films, and more. For access to their 21-day meal plan with recipes and shopping lists, you can sign up or download their app via this link.

II. Coaching, on HOW to change to plant-based diet:

WellStart Health — Excellent 12-week on-line program, led by physicians, dieticians and health coaches, with daily support from coach and ongoing group discussions

If you would like to talk in-person with a local health coach, I can recommend Christine Frost

III. Educational Brochures

Plant-Based Nutrition Quick Start Guide — nutritional info about whole foods plant based (WFPB) eating vs. standard American diet, myths and facts about WFPB nutrition, how to make the transition, and incorporate into daily life.