National Director of Medical Affairs for a third party health care provider, Paleo/Primal diet enthusiast, Husband, Father and Friend!

Wednesday, December 19, 2012

The "Best" Exercises

A really interesting series starting here that shows a comparison of various exercises in EMG (muscle activation) response. There is too much information to quote here, if you are into weight training then I highly recommend this series. Very interesting! For instance, looking at biceps exercises: