Arugula Salad with Chicken and Fruit

This recipe is mix salad of chicken and fruit which is really a low calorie.

Ingredients

100 grams of chicken

2 or more cups of arugula greens

Your choice of apple, orange, strawberry or grapefruit slices

Dressing made from your choice of compatible fruit

1 tablespoon chopped red onion

MCT oil (for browning)

Salt and pepper to taste

Nutritional Info

Calories: -1

Protein: -1g

Carbohydrates: -1g

Fat: -1g

Other Dietary Information

Steps

1

Cook chicken with a little lemon juice and water until slightly browned. Prepare and wash arugula. Lay chicken slices on top of arugula salad and top with fruit and a dressing made from your fruit of choice. Examples: Strawberry vinaigrette, grapefruit vinaigrette, spicy orange dressing etc. See recipes for dressings, sauces, and marinades.