Tag Archives: Failure

Jimmy’s Training Log 11-29-11:Chest

I’m going to start a daily training log whenever I train. Generally I lift Monday,Wednesday,Friday and Saturdays. So why not do my first log on a Tuesday? I’ll throw a few diet updates and shirtless pictures in as well.. 11-29-11 Chest You can find 12 weeks worth of chest workouts like this by clicking here […]…

Hungry On A Diet?

Ever start a diet and have everything go right for the first week or so? If you answered “yes” then you aren’t alone. The problems start after that first week or two when you start getting hungry on a diet.…

Dorian Yates Blood And Guts Chest And Biceps Workout

Known as one of the hardest training bodybuilders of all time, Dorian Yates displayed legendary mass and his strength was well known for being ahead of his time as a bodybuilder who was actually strong.…

Dorian Yates Blood And Guts Shoulders And Triceps Workout

Is Training To Failure Necessary For Muscle Growth

I know that this may seem like a topic that has been addressed over and over again but I personally don’t feel like anyone has ever given enough evidence as to why training to failure isn’t needed for maximum muscle growth.…

Why is it so hard to keep it off, Part 3

At this point, we’ve discussed active and passive calorie burning and examined the idea of adaptive thermogenesis. We’ve looked at the idea that you can burn more calories then the weight that you lose. Now we’re going to discuss the body fat set point and if we’re doomed to failure due to ours or if […]…

Iodine Deficiency And Fat Loss (The Iodine Thyroid Connection)

Make sure you Like Us on Facebook for exclusive articles, giveaways and supplement coupons So here’s the deal, as a community (bodybuilding) we’re ALWAYS looking for methods to increase our muscle mass and drop bodyfat. Some go to the extreme and choose illegal substances, others use with various supplements on the market and some choose […]…

Messing With Reps: A Closer Look At Maximize Your Reps

Often in our bodybuilding workouts, as in life we take things for granted. A rep is one of those things. We talk in the gym and assume that we’re going to do high reps to grow and low reps for strength or high reps for fat loss and low reps for muscle. As you can […]…