My Wellness Journal

$40.00$20.00

PLEASE NOTE: Due to its printing date, My Wellness Journal has a 6-page calendar spread for the year 2017 (i.e. in the past). We are now discounting it by 50%.

A beautiful, hardbound, web-integrated, 344-page full-colour personal journal and planner dedicated to your style of wellness and productivity. A journal to cover all aspects of living a fully charged life.

Description

Description

PLEASE NOTE: Due to its printing date, My Wellness Journal has a 6-page calendar spread for the year 2017 (i.e. in the past). We are now discounting it by 50%.

My Wellness Journal. A beautiful, hardbound, 344-page full-colour personal journal and planner dedicated to building your own style of wellness and productivity. Capturing your unique choices, preferences and routines, the journal furnishes rich clues for the nourishment, direction and design of your life.

At its heart are personal journal pages. Here, you enter your plans, thoughts and experiences. Entries for a day are made across two facing pages – maximising writing space and gently reminding you that each day turns a new leaf. The journal has 300 journal pages, capable of journalling 150 days. Pages are undated, minimizing wastage. Each page has sections that track:

Plans (where appointments and tasks are set)

Actions (where goals are chunked and tracked)

Food, Water, Exercise, Sleep

Emotional state

Gratitude

Reflections (learnings; what worked during the day, what did not)

The journal has 44 reference pages with specially commissioned artwork and over 100 mobile-ready QR codes that link to carefully-curated personal growth and wellness resources. Virtually all reference pages are customisable – designed to be written on and interacted with, rather than merely display information or look pretty. All 344 pages are beautifully printed in full-colour on Forest Stewardship Council-certified, 120 gsm paper; carefully crafted to deliver a joyful writing experience with no bleed between pages. A 3.5mm hardcover, section-sewn binding encases the journal, making it a true pleasure to carry and use. Elegantly proportioned, My Wellness Journal has a substantial feel, yet is portable enough to carry daily. It is available in a choice of white or black binding.