Benefits of Pears

Pears are a low-calorie sweet fruit. They are fat-free, cholesterol-free and sodium free. They are approximately 84% water. They have a high amount of fiber, fructose and glucose. They can make you feel full without all of the calories. If you are concerned about losing weight and gaining energy, pears may be an easy solution for you. They are a hypoallergenic fruit, less likely to produce adverse reactions. Pears or pear juice can be safe for infants to adults.

Improve your overall health! Get started eating or juicing pears. This delicious, healthy, fruit is easy to incorporate into food and juicing recipes. Find regular or organic pears at your local grocery stores or farmers markets. Grow your own pear trees at home.

Typically, pears are elongated in shape. They are narrow at the stem and wider at the opposite end. Some peppers have a round shape, similar to apples. They are also similar to apples having seeds in their core. They vary in color from green, yellow, brown, red or a combination of these colors.

There are over 3,000 varieties of pears grown around the world. Each variety has distinctive characteristics, texture and flavor. Common pears include: Anjou, Asian, Bartlett, Bosc, Comice, Concorde and Seckel.

Hypoallergenic: They are less likely to produce adverse reactions. Pears or pear juice can be safe for adults, children and even infants.

Rich in Fiber: Fiber slows the release of sugar into blood. Over time, sugar spikes can damage collagen. Collagen is a natural protein component of the skin. It is naturally produced by the body. It is the main building block for cells, connective tissues and organs. The production of collagen diminishes with age.