naomijjohnsonhttps://naomijjohnson.wordpress.com
On healing, God, honesty and just a bit of creativity.Thu, 14 Dec 2017 02:21:25 +0000enhourly1http://wordpress.com/https://secure.gravatar.com/blavatar/547dbecb2b31cb5aafe3f9fb13b2629c?s=96&d=https%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.pngnaomijjohnsonhttps://naomijjohnson.wordpress.com
Zebra-crossing Namaste.https://naomijjohnson.wordpress.com/2014/11/12/zebra-crossing-namaste/
https://naomijjohnson.wordpress.com/2014/11/12/zebra-crossing-namaste/#commentsWed, 12 Nov 2014 11:28:56 +0000http://naomijjohnson.wordpress.com/?p=960]]>I was driving along today – in a bit of a hurry to make it on time to a meeting – and I arrived at a zebra-crossing about a heartbeat before a pedestrian. I could have kept going, and it would have saved me a bit of time – I really was cutting it fine to get there at the appointed hour. But I stopped, because I like to think (most of the time) that I’m a courteous driver, and I let the lady walk through.

She was an interesting-looking lady – long grey hair hanging down either side of her face; baggy, once-stately clothes; a string shopping bag hanging off one elbow and a ratty beige plastic-y raincoat clutched under one arm against the possibility inherent in a cloudless sky. She could have been equally at home in a darkened hovel surrounded by tens of cats, or sleeping rough in a doorway, or behind a university lecture-hall podium. And she moved slowly, walking as though in pain, or contemplating the bitumen beneath her feet. Potentially late, and already flustered, I was mindful of the fact that I could have quite legally driven through before she reached the road’s edge.

Just as she got to the middle of the zebra-crossing, at what could most kindly be called a solemn pace, she stopped, and turned deliberately to face me. String bag hanging from one elbow, and raincoat clamped beneath the other, she placed her hands together and ceremoniously bowed to me in thanks.

It made my day. When I waved to acknowledge her, I was grinning. I was still smiling as I started driving again, and when I arrived at my meeting my heart was just a little lighter.

My spiritual director – an amazing Sister of St Joseph who I’m privileged to consider a friend – often farewells me with the word “Namaste” – in Hinduism it means bowing to the Divine in each other, celebrating and honouring the Sacred which dwells in each of us. I have no idea what motivated the zebra crossing lady to bow to me – other, of course, than in thanks – but in that gesture I was reminded of Namaste. In taking that moment – a bow rather than a quick thoughtless wave – she acknowledged me as a fellow human being. Whether she knew it or not, she acknowledged the Divine in me. And I was reminded of the Divine in her; I was reminded of the Divine in all creatures.

Not bad for a ten-second zebra-crossing encounter.

Namaste.

]]>https://naomijjohnson.wordpress.com/2014/11/12/zebra-crossing-namaste/feed/1naomijjohnsonOff the mat.https://naomijjohnson.wordpress.com/2014/11/11/off-the-mat/
https://naomijjohnson.wordpress.com/2014/11/11/off-the-mat/#commentsTue, 11 Nov 2014 10:37:08 +0000http://naomijjohnson.wordpress.com/?p=958]]>“People with PTSD don’t do well when things are really busy,” said a counsellor to me, perhaps a year ago. And, inconveniently, we’re coming up to the pointy end of the year (music to learn, anyone?), and if last week was too busy to write, it’s nothing compared to how busy the rest of November and December will be. For the moment, and before I go on holiday next week, I’m battening down the hatches in the calm before the storm.

People with PTSD don’t do well with over-stimulation – I am aware of that, and while I’m confident that this year’s pre-Christmas demands will be less heavy and traumatic than last year’s (healing is a great blessing), I’m also aware of the fact that I am feeling under the pump, and I am starting to have difficulties sleeping again, and I am finding that more nights than not at the moment I’m visited by nightmares, which linger into the feeling of the day. All early warning signs that I might not be coping as well as I could; all something to watch out for; all indicators that I need to make sure I’m taking care of myself.

The other thing I’m aware of, though, is how long it’s been since this time last year, and how far I’ve come. Singing is sometimes still fraught, and my last panic attack was only a month ago, and it was a doozy. But even in that, I no longer wake up wondering if I’ll get through the day, and it’s been a long time since I’ve regretted waking up at all.

I’ll always carry the damage that’s been done, and I’ll always live with the consequences of ten years of domestic violence. Possibly, I’ll have to manage PTSD for the rest of my life, to greater or lesser extents. There are some things on which I will never be able to retain a sense of equanimity and probably some scars will always hurt.

But there’s been healing, and I’m stronger than I was a year ago, and I can stand and look people in the face without cringing, and most of the time I manage my symptoms without really having to think about it, and I have a sense of future as strong as my sense of past, and I feel like I’ve got out from under this. I took the hit, and I fell heavily, but I’m up off the mat.

It’s an incredible feeling.

]]>https://naomijjohnson.wordpress.com/2014/11/11/off-the-mat/feed/1naomijjohnsonThe mysterious mower and human kindness.https://naomijjohnson.wordpress.com/2014/10/30/the-mysterious-mower-and-human-kindness/
https://naomijjohnson.wordpress.com/2014/10/30/the-mysterious-mower-and-human-kindness/#commentsThu, 30 Oct 2014 09:26:59 +0000http://naomijjohnson.wordpress.com/?p=956]]>It ended up being a fairly late night last night, and a fairly early morning this morning, and a fairly big day. I’m pretty tired, and I’m sitting here on my lounge listening to Beethoven’s Seventh Symphony and drinking beer and looking forward to the fact that tomorrow’s Friday, and sometimes four hundred-odd words seems a lot to write for this blog. According to the document on my computer entitled Blog topic plan, October, I should be writing something specific – but I’m tired, and drinking beer, and ready for an early night and a weekend.

So I’ll write about something else instead.

I got home just after six, tired and hungry and ready for my day to end and my evening to begin. When I pulled into my driveway, I discovered that there was a man in my backyard, mowing my lawn in the evening sunshine.

My first thought was to worry that I’d inadvertantly asked Andrew the Mowing Guy to come and attend to the admittedly rapidly growing lawn, in which case I’d very quickly have to find the money that such a job usually costs. My second thought was to worry that Andrew the Mowing Guy had simply taken it upon himself to cut my grass, in the knowledge that I’d very quickly produce the money that such a job costs. My third thought was that Andrew the Mowing Guy sounded younger than this man looked.

It turned out that the mysterious mower was my next-door neighbour, whom I’ve met only once, when his wife’s shirt blew off their clothesline and over the fence into my yard. He’d been about to mow his grass, he told me, when he noticed that mine needed cutting too. So he’d popped over to cut it.

There’s something quite stunning about human kindness. I actually found myself getting teary. For no reason other than to be nice (he wouldn’t even accept a cup of tea or coffee, let alone a beer, and he brushed off my overwhelmed thanks), my neighbour cut my grass, just because it needed doing. Just because that’s what neighbours do for each other. Just because he’s a gentleman, and a good guy. And when he’d finished, he just walked off, without even giving me a chance to stammer my thanks again. My hunch is that if I’d not caught him in the act, I would have got home to neat grass and not a trace of evidence as to who to thank.

Sometimes the darkness of human nature seems to defeat me: we live in a world where refugee camps are bombed, where torture and death are a searing reality in the lives of so many, where cruelty is such an everyday reality it often goes unnoticed. But we also live in a world where people still look out for each other, still extend a hand of friendship or assistance just because we happen to have humanity in common, where neighbours mow each other’s lawns just to be nice.

Not a bad world to live in, really.

]]>https://naomijjohnson.wordpress.com/2014/10/30/the-mysterious-mower-and-human-kindness/feed/2naomijjohnsonLaughter in a Holden Commodore.https://naomijjohnson.wordpress.com/2014/10/29/laughter-in-a-holden-commodore/
https://naomijjohnson.wordpress.com/2014/10/29/laughter-in-a-holden-commodore/#respondWed, 29 Oct 2014 10:00:35 +0000http://naomijjohnson.wordpress.com/?p=953]]>One of the very mixed blessings about now living a way out of town is the drive home. It’s brilliant unwinding time; I can think, I can listen to music, I can plan what needs to be done. Sometimes, I find poems or Haiku or story ideas formulating themselves in my head; at other times I simply delight in the beauty of the countryside I’m driving through.

Sometimes, though, the drive can be an absolute pain. I can take as long to drive the eleven kilometres to the outskirts of Newcastle as I do to drive the remaining twenty-five kilometres home. Sometimes it’s bumper-to-bumper traffic and I don’t get out of second gear – although of course city dwellers will, I’m sure, challenge me on my country-driver categorisation of a traffic jam. Either way, it’s the part of the drive I often find tedious.

Today I was chaffing at the bit, just slightly. It hasn’t been the easiest two days at work, and I was tired and wanting to be at home. I was a bit grumpy and I’d almost been run off the road by an idiot in a four-wheel drive who I’m sure was a nice guy just having a bad (driving) day, and it was starting to seem quite unreasonable that all these other selfish people wanted to use the same road as I did when I just wanted to get home quickly.

Until, stuck at one of the most protracted red lights on my drive home, I noticed the couple in the car behind me. A young couple, in a beat-up Holden Commodore. I don’t know what had been going on previously – I’d glanced in my rear-vision mirror to see them talking, pointing out to each other interesting things out of the windows. This time when I glanced back, the man was laughing – helplessly, leaning back in his seat, head thrown back, laughing with complete abandon. The woman had a look of half-amusement, half-indignation on her face and I took it that he was laughing at her; this was confirmed when she threw out a hand and gave him a good-natured shove, flattening him against the passenger-side window. He kept laughing, and she managed to maintain dignified composure for a heartbeat more before conceding defeat; she too started to laugh, and they shared that humour until the light went green and I had to send my attention back to the road in front of me. As I did, I was smiling.

That was all: nothing spectacular, no epiphanies, no psuedo-profound thought; nothing other than two people who like each other enough to laugh at each other, a joking shove absorbed in good humour and not the cause of violent retaliation, and human love in a Holden Commodore.

I’m glad I saw it. And I hope that those two have many more years of disinhibited laughter, mock indignation and joking shoves. The world’s a bit brighter because of it.

]]>https://naomijjohnson.wordpress.com/2014/10/29/laughter-in-a-holden-commodore/feed/0naomijjohnsonMeditation and silent screaming.https://naomijjohnson.wordpress.com/2014/10/28/meditation-and-silent-screaming/
https://naomijjohnson.wordpress.com/2014/10/28/meditation-and-silent-screaming/#respondTue, 28 Oct 2014 11:10:06 +0000http://naomijjohnson.wordpress.com/?p=951]]>Something I’ll do tomorrow, and something I do most Wednesday mornings, is attend a Christian meditation group. Based on the teachings of the desert fathers (or, if you’re one of the three people I know who have read An Alien At St Winifred’s, the dessert fathers, with their dedicated ministry of sweet pastries…), Christian meditation is about moving beneath and beyond the chattering, daily concerns of life, away from the mental and cerebral, and deeper into the self. It is within the self that we discover Other; it is within us that we discover the Being who created us. And, in resting in that Being, we learn to be.

That’s the theory, anyway, and it’s something that resonates within me. It’s something I’m drawn to; it’s something that I need to do, a spiritual imperative. This is the manifestation of my yearning for my Source.

It’s hard though, and at times it’s scary. In meditation, my mind quiets, and I manage (sometimes) to move below the regular mundane tumult of thought and mental to-do-lists and questions and worrying and planning…and when I do, I feel. There’s ten years worth of feeling there, and often it’s painful and often it’s scary and it’s only when my blathering rationality quiets that there’s room for feelings.

Sitting in the group, in the silence of meditation and in the company of other meditators, I’ve felt a scream build up inside me. Starting deep, just below the very bottom of my sternum, its grown and strengthened until I’ve felt that only opening my mouth and giving it voice would bring any sense of relief, of release.

I haven’t, of course. I am a person for whom self-control is a basic and valued attribute, and the idea of actually shattering that sacred silence with a scream of – what? Anger? Fear? A straightforward build-up of too much emotion over too many years? – simply wouldn’t be an option. But the scream is there, and it means something, and part of the journey to within my self that is meditation is working out what that means, and how it’s a part of the healing I’m still journeying towards.

I’ve thought about just bunking off – tossing meditation, like marathon-running, into the useful-but-not-for-me basket of things I’d once thought I’d like to do. Putting it aside until things are easier, more comfortable. But I can’t. As I seek my Source, the Source within me reaches out to Itself, and draws me ever closer to Itself.

Spirit will unfold, and doesn’t seem to care that I’m digging my heels in. I guess I can trust that Spirit knows what It’s doing.

]]>https://naomijjohnson.wordpress.com/2014/10/28/meditation-and-silent-screaming/feed/0naomijjohnsonWellsprings.https://naomijjohnson.wordpress.com/2014/10/27/wellsprings/
https://naomijjohnson.wordpress.com/2014/10/27/wellsprings/#commentsMon, 27 Oct 2014 09:50:21 +0000http://naomijjohnson.wordpress.com/?p=949]]>One of the things I love is to pick the brains of creative people. Nerdy, yes – but I long ago decided that nerdy is cool.

I was talking to my oldest friend who is one of the most incredible people I know: she’s a talented artist, and creativity flows out of her like light; her intuition and spirituality naturally shine out of her. She’s an inspiration, creatively and spiritually and intellectually and simply in who she is, and amazingly, she’s my friend.

Anyway, we were talking about creativity, and I asked her where she feels that her ideas come from. Her answer: there’s a wellspring within each of us, something we can all access. It all comes from the same Source.

And here’s an interesting thing: as I’ve been learning about prayer and meditation, and delving, even slightly, into spirituality and meditation, I’ve discovered the very beginning of learning to delve down into the depths of my self, below thought. I have no idea what it’s like under the sea while a storm’s going on, but I imagine that there’s a sense of stillness beneath the tumult (I’m prepared to be proven wrong on this; it would be very interesting, and I am a nerd, after all). It’s that stillness, beneath the tempest of my daily thoughts, that I seek.

I’m learning – haltingly, stumblingly – to move beneath the chatter of the everyday, and dwell and be within my self. I’m learning that it’s within the depths of my self that Spirit dwells, and from where Spirit reaches out to Itself in what becomes prayer. It’s within my innermost being that I discover Spirit, the Source of my being, the genesis of my Creation, and, apparently, the origin of my creativity.

It’s why, despite the difficulties, I need to continue – hesitant, stumbling – on this journey of learning to meditate, of learning to pray. I need to learn – or re-learn – to be safe within my spirituality. To be cradled within the love of the Creator of compassion, the Source of love. I have to trust that my self holds not only the wellspring of creativity, but the wellspring of the Creator. I have to trust my self, and I have to trust the Creator.

It’ll make me a better writer, and it’ll make me a better person, but more than that – it will make me a whole person.

I’m not going back to being half a person.

]]>https://naomijjohnson.wordpress.com/2014/10/27/wellsprings/feed/2naomijjohnsonA strange visitation but I’m not crazy.https://naomijjohnson.wordpress.com/2014/10/22/a-strange-visitation-but-im-not-crazy/
https://naomijjohnson.wordpress.com/2014/10/22/a-strange-visitation-but-im-not-crazy/#commentsWed, 22 Oct 2014 11:27:23 +0000http://naomijjohnson.wordpress.com/?p=947]]>My earliest memory is of my parents reading me a story: narrative is my first conscious memory of the world. It’s something I treasure, and I’ve been writing stories since I could write, and telling myself stories since even before that.

About five years ago, one of these stories got serious. I was regularly catching the bus to work at the time – about a ninety-minute bus-ride either way – and I’d spend each of those one hundred and eighty minutes frantically typing away on the small blue Toshiba laptop with the conversations of suburban school children ringing over my head, creating a world, and events within it, and the characters – one in particular – who peopled it. For three hours every day, I’d inhabit that different world, a world taking shape under my fingertips and in the small universe contained by my computer.

Then everything changed. I moved, with my ex, and suddenly didn’t have a wonderfully long commute to work. Writing was something my ex begrudged me – he, not I, was the writer in the family – and it became impossible for me to write in a war-zone. Suddenly, far from having seemingly unlimited time to put into my writing, it became sneakily snatched in small, furtive moments. Attempts to prioritise my writing led to things I still don’t want to think about; the final argument about it led to my computer being smashed and hard copies of my writing torn up, right there in front of me. I put it aside, and resigned myself to the unmourned death of my writer self.

In the two years since Emancipation Day, I’ve occasionally wondered what happened to the main character, the gutsy, strong stranger I’d birthed from within my own mind. I thought about her in the past tense – like an old friend who I’d once known well, but with whom I’d lost contact, and with whom there was no chance of reconnecting. I thought of her with regret, but resignation.

And then, all of a sudden – and travelling seems to be the common denominator here – driving home from work, I found myself thinking of her, not with regretful past tense, but in the present tense. In my mind, she was out in the rain for a run, something she’d always enjoyed, found peace in. In the present tense. Then and there. Suddenly, in the weirdness of my creativity, she was alive again.

I’ve only had that one glance, and I’m a little apprehensive about the process of regaining connection with her – what if that fleeting glimpse, that fragment, is all I’ll get? But if nothing else, her sudden presence in my mind is a reminder of the indomitable nature of my creativity: yet another thing, precious and stalwart, which couldn’t be beaten out of me.

]]>https://naomijjohnson.wordpress.com/2014/10/22/a-strange-visitation-but-im-not-crazy/feed/2naomijjohnsonNightmares, a common denominator and being a good person.https://naomijjohnson.wordpress.com/2014/10/21/nightmares-a-common-denominator-and-being-a-good-person/
https://naomijjohnson.wordpress.com/2014/10/21/nightmares-a-common-denominator-and-being-a-good-person/#commentsTue, 21 Oct 2014 10:54:05 +0000http://naomijjohnson.wordpress.com/?p=945]]>One of the realities of living with post-traumatic stress disorder is sleep disturbance, namely nightmares. It’s spectacularly inconvenient and unpleasant – things can be rolling along quite smoothly, only to be interrupted by sleep-disrupting dreams which leave me unrested and uneasy the next morning, and which often tint the following day with their own insidious brand of anxiety. The really difficult thing about this particular manifestation of PTSD is that there’s no managing it: there are no nice neat strategies which help to reduce their severity.

Sometimes the nightmares are quite overtly horrible: being raped, or fighting for my life in a crowded place while people calmly walk past, or the common-garden-variety horror-movie murderers and monsters. Those ones I can often stop from lingering; I can tell myself that it’s only the random images of a battered mind continuing to seek healing, and I can often return to sleep.

The one I hate the most, though – the one from which there can be no returning to slumber, the one which lingers like a miasma the next day – is the nightmare in which the people who love me respond to me in the same way my ex-husband used to. The same agonising illogic to arguments; the same shocking, soul-penetrating insults; the same threats; and finally, the same searing flare into actual blows. The dreams are vivid: I can feel the seat beneath me, hear the world around me, and the first touch of violence feels the same as it ever did in my waking life. The thing that always brings most horror though – not the insults or the abuse, not even the words of someone who hated me coming from the mouth of someone I know, in my waking life, loves me: the worst horror is the sudden realisation I have in the dream, that since someone else is treating me the way my ex used to, then I must be the common denominator. It must be me. Actually, I must really deserve such treatment.

It’s a shitty realisation to come to, and it seems just as brutal when it comes from my own dreaming mind as if it were a waking reality. It’s a devastating fear to sit with: do I really deserve such a thing? Am I really the horrible person my ex thought I was?

The more time that passes, the firmer I am in the belief that I didn’t deserve it, that I do deserve to be happy, to have friends, to be treated with respect and love as I treat those around me with respect and love. I’m strengthening my resolve in that, and learning to see myself – maybe – as I hope that others see me, and to hope that I’m the good person I want to be. And, of course, it’s a work in progress: but part of being a person is working towards being a good one.

]]>https://naomijjohnson.wordpress.com/2014/10/21/nightmares-a-common-denominator-and-being-a-good-person/feed/1naomijjohnsonThe practice and practise of happiness.https://naomijjohnson.wordpress.com/2014/10/20/the-practice-and-practise-of-happiness/
https://naomijjohnson.wordpress.com/2014/10/20/the-practice-and-practise-of-happiness/#commentsMon, 20 Oct 2014 10:43:43 +0000http://naomijjohnson.wordpress.com/?p=943]]>One of the comforts of being half a person is that things are easy. When you live in your head, you don’t have to feel. You dwell in rationality, and the mental life is enough. You can retreat into your head when things are difficult; retreating into my head – what psychologists call dissociation – has got me through beatings and worse, barely feeling them.

The flip side of this is that, while you’re in endurance mode, you feel nothing: no pain, no fear – but no joy. You become entirely detached to the emotional world, the world of being a full, feeling human being.

Now I’m no longer half a human, and I understand that the consequence of this is that I must learn to feel. I must learn to be comfortable with my grief, my shame, my anger. I must learn to manage my fears – and that’s the easy part.

Part of learning to become a whole person is actually learning to be happy: that it’s allowed. That nothing terrible’s going to happen to me as a result of being happy: laughter will not result in a sudden sharp slap; a night out with a friend won’t earn me recriminations and censure.

It’s taking me a while to learn that. It’s taking me a while to realise that happiness can be simple; that there’s no retribution for a moment of light-heartedness; that the jealously of the unhappy will not forbid by high spirits.

And most of the people around me don’t question their happiness. They simply enjoy it, thoughtlessly, without a second’s hesitation, without even a thought that perhaps they don’t deserve it. No second-guessing, no over-thinking; happiness is easy, wonderful, something to delight in, to take pleasure in.

I’d like that to be the case for me. I’m looking forward to learning to be as comfortable in my happiness as in the distress in which I’ve spent so many years. Like everything, it’s a work in progress – but I’m happy, with this learning, to spend the time practising.

]]>https://naomijjohnson.wordpress.com/2014/10/20/the-practice-and-practise-of-happiness/feed/2naomijjohnsonHalf or whole.https://naomijjohnson.wordpress.com/2014/10/16/half-or-whole/
https://naomijjohnson.wordpress.com/2014/10/16/half-or-whole/#commentsThu, 16 Oct 2014 10:39:54 +0000http://naomijjohnson.wordpress.com/?p=941]]>A long time ago, someone fairly brutal but also brutally honest called me half a person. It was done with the best of intentions, and it was pretty accurate, I thought, but it stung a little. She followed it up with the words “You’re all head and no heart. That’s not how you were created”.

Ouch.

Here is what I’ve realised: I’m not half a person. I’m a whole person. It’s just that, for the longest time, I’ve not particularly been in touch with half of myself. The feeling part. The intuition. The spirit, and the spirituality, of my self.

I’m probably not fully in touch with it yet. I still struggle with emotions, and I’d still prefer the dry, safe rationality which comes with being a thinking, not feeling, being. For me, the primary means of engaging the world is still the mind: I live in my head, and I always will. I value my intellect; I value my capacity to think clearly and to analyse and interpret the world around me, and my own responses to it. I value the fact that I can retreat into my head when things get tough: it’s a skill that got me through some hellish situations – beatings and assaults – and it’s a skill I know I can rely on again if I need to.

It’s not enough, though, and that’s what I’m realising. Writing the book, learning to rely on my creativity and intuition, has taught me that. The realisation that I relied on my intuition to escape my marriage has taught me that. The experiences I’ve had on my haltering forays into the realm of spiritual practice have taught me that.

I don’t like feeling. I struggle with it. I struggle with the fact that I am starting to have to sit with what was done to me, and the fear and shame and grief and anger around that. I struggle with the fact that, in the quiet of my spiritual practice, I have to sit with being what I am: a soul, nothing more or less, not hidden behind research and rationality and competence, and I have to let that be enough.

Thinking is easy, and comforting. Feeling is not. Feeling is painful, and scary, and even exuberance can bring trepidation and the shame that comes with abandoning myself to a sense of happiness that I still struggle to see that I might deserve.

But whether I like it or not, I’m a whole person, not half a person; and to be honest, life as a half-being doesn’t actually have all that much to recommend it.