Senior Strength & Tone

Stay strong with this workout designed for seniors of all fitness levels! This class includes a variety of exercises geared at increasing muscular endurance, range of motion, agility and skills required for activities of daily living.

Location

Days

Class Time

Instructor

Studio 1

Monday & Wednesday

10:30-11:30 am

Tracey/Melissa

Senior Stretch & Gentle Yoga

This class' focus is centered on stretching the muscles, by flowing through full body movements inspired by Yoga, while also working on balance and stability.

Location

Day

Class Times

Instructor

Studio 3

Friday

10:30-11:30 am

Linda

Water Fitness - Aqua Motion

This low to medium intensity class will use the resistance of water to work all the major muscle groups, increase your cardiovascular endurance and improve your flexibility. Swimming is not required. Must have a Nampa Recreation Center membership or a day pass to participate.

Location

Days

Class Times

Instructor

Hydrotherapy Pool

Tuesday & Thursday

8-9 am

Kay

Hydrotherapy Pool

Monday, Wednesday & Friday

1:30-2:30 pm

Pauline

Water Fitness - Twinges/Arthritis

This class is geared toward individuals with arthritis, injuries, fibromyalgia, back problems, and post-surgery. This low-intensity class focuses on full range of motion, flexibility, socialization and relaxation. Swimming is not required. Must have a Nampa Recreation Center membership or a day pass to participate.

Location

Days

Class Times

Instructor

Hydrotherapy Pool

Monday, Wednesday & Friday

8-9 am

Kay

Hydrotherapy Pool

Monday - Friday

10-11 am

Joy/Chris

Hydrotherapy Pool

Saturday

10-11 am

Karen/Lysvette

Swim Idaho!

Swim Idaho! is a way for lap swimmers to chart their progress, set goals and conquer those goals. Swimming benchmarks are:

102 miles, the distance of the Boise River

425 miles, the distance of the Salmon River

779 miles, the distance of the length and width of Idaho

1,076 miles, the distance of the mighty Snake River

T-shirts are awarded at each Idaho bench mark. Ask a Lifeguard how to start tracking your laps!

Senior Walking Club

Join the Senior Walking club and earn a t-shirt for the miles you walk. Sign up and log your distance at the Weight Room Desk. Earn a t-shirt for 100, 500 and 1000 miles and every 1000 miles after.