I was recently in the chip aisle and was overwhelmed by the many veggie chip choices. (Cauliflower pretzels? Really? Personally, I’d rather roast some cauliflower and add my own spices.) My concerns about veggie chips are that many are high in sodium and pricey. OK, to be honest, the few that I’ve tried aren’t very tasty. Here are some resources to help you assess the options out there.

RDNs, dietitians, nutritionists to the rescue!**Are veggie chips/straws healthy? Nutritionists/dietitians weigh in..they are primarily potatoes, fried and with a little vegetable powder. Try to find a chip with a vegetable listed as the first or second ingredient when looking for these alternative chips. More @ http://time.com/5590711/veggie-chips-straws-vs-potato-chips/

Not an RDN review but some helpful info**The best healthy veggie chips to buy @ http://www.eatingwell.com/article/290755/the-best-healthy-veggie-chips-to-buy/ is EW’s attempt at their picks for the best veggie chips. They suggest these 3 tips: 1) look at salt content; 2) seek out bonus nutrients such as chips made from sweet potatoes with Vitamin A or fiber and 3) numbers to keep in mind with regard to sodium and fiber. There are also instructions about how to make your own chips at home.