Tag Archives: omelette

Breakfast can be the biggest change you need to make to your eating habits once you start the Atkins way of eating. We’re so used to just having cereal and toast before rushing out of the house in the morning, if we eat anything at all. As a result the idea of having a hot breakfast or something more substantial takes a little getting used to (unless its a full Irish breakfast at the weekend!). However, once you make having a truly healthy (i.e. low-carb) breakfast a habit, it really becomes much easier and will transform your health as well as getting you to your goal weight and keeping you there. Continue reading →

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Disclaimer: This website is NOT a medical reference, rather a starting point for further research. Authors are NOT qualified doctors, pharmacists, dietitians or nutritionists. Consult with your medical practitioner for all medical advice. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The views expressed on this site are not necessarily those of Atkins PLC.

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