It is certainly fun watching basketball. But for
players, the game isn't just fun. It is challenging.

There are lots of pressure that players undergo
whenever they hit it to the court every game. They are
of course committed to make the team win by accumulating
more scores than the opponent. Aside from that, almost
all players want to stand up to impress the viewing
public.

In the tradition of Michael Jordan,
Shacquille O'Neal, Dennis Rodman and the likes, every
basketball player dreams of being an icon in sports.
That is why almost all basketball secrets have been
revealed.

There are also more coaches, trainers
and centers that offer to help players develop proper
attitude and skills in playing basketball. Almost all
mental and physical aspects of basketball playing have
also been discussed and openly assimilated by players.

The footwork

A strong footwork is
considered one of the basic skills and characteristics a
basketball player must possess to be able to become a
good player. That is because everything else depends on
the strength of the feet when playing.

Solid
footwork is very necessary in executing basic basketball
tasks and techniques like defense, rebounding,
ball-handling, and many more. Basketball is a very
physical game so without the solid foundation of the
foot strength, you would easily end up being tripped at
or knocked at the floor.

Because you basically
run, jump, bend and walk during the basketball game,
your footwork must be well built and planned. Further,
during, before and after games, you are advised to take
some flexing, relaxing and warming activities to
condition your feet to become stronger for each game.

Footwork tips in basketball

Because
footwork is such an important aspect of playing
basketball, here are some tips that will truly help you
attain good footing while playing the arduous game of
basketball.

Attain good body balance during the
game. It is recommended that you keep the base support
of your feet wide. How do you do this? Simply keep each
of your feet at least a shoulder apart from each other.
Bend your knees a little and keep your head just above
the midpoint between the area covered by the feet. This
position is said to provide your body with good overall
balance. While standing inside the basketball court,
practice having this physical balanced position. Take a
good pivoting point. A solid pivot is attained when the
ball of the foot is planted firmly and solidly on the
floor of the court. If you have a good pivoting
position, you can easily turn and run to the left to
right, or forward or backward. Good pivoting is
essential for the best defensive strategies in the game.
Take quick pivots by planting the balls of your feet on
the ground. Then, attain proper body balance. This way,
you are sure to be ready for quick and abrupt pivot
turns.

Footwork exercises

Aside from the
usual footwork drills, there are also several exercises
that are simple enough and will surely help improve your
footwork for both defensive and offensive tasks in
playing basketball.

Here are some of them.

As a form of exercise, bend the knees, take proper
balance standing position by spreading the feet at
shoulder width. Then, step sideways. Eventually, make
the little steps either to the left or to the right turn
into short runs. The sideway movements will help you
attain good and firm footwork sideways. Hop with just
one leg forward from tone side of the basketball court
until you reach half of the court. Bring down the foot
and use the other one as you hop forward to the other
end of the court. This exercise targets the muscles of
the thighs and knees, making up for firmer and stronger
footwork. Regular jogging and running exercises are
proven to be effective in improving the footwork of
basketball players. In the morning, or whenever there is
time, jog around or run. It would also be advisable if
you use a thread mill.

It would be impossible to
play basketball if the strength of the feet isn't
established. Because basketball is a very physical game,
you should make sure your footwork is well practiced
before the games.

Basketball Basics:
Tips for Good Rebounding

Basketball is indeed one of the most
popular sports in the world. Through the years, the
sport has created superstars and icons out of basketball
players. No wonder, many kids nowadays aspire to become
professional or star basketball players.

Basketball is indeed one of the most popular sports in
the world. Through the years, the sport has created
superstars and icons out of basketball players. No
wonder, many kids nowadays aspire to become professional
or star basketball players.

Basketball is a very
physical game. There is so mush movement. To be able to
make a good play, each basketball player is required to
possess great physical stamina and agility to be able to
perform and meet the requirements of the aggressive
physical tactics in the game.

This sport has its
own lingo. There are plays and specific tactics that
have their own terms. Looking at the mechanics of the
game will also introduce you to many more special
vocabulary terms, tactics and game technicalities.

Rebounding is one of those terms. The word actually
refers to the act of gaining hold of the basketball
after a free throw or a field goal. When the basketball
is shot to the basket, of course, it will fall back to
the ground. That is when the two teams struggle to take
possession of the basketball.

Rebounding is a
very significant part of the game of basketball. That is
because this activity defines and rolls the game
throughout the entire duration. A good player must be
able to know the basics and some special techniques to
be able to make good rebounding moves.

Rebounds
can either be offensive or defensive. Observers and
experts say that most rebounding tends to be on the
defensive because usually, the defense team is in a
better position or is often closer to the basket.

Thus, whenever there are missed shots, the defensive
team can easily recover the basketball and try to shoot
the ball again. If the ball goes to the offensive team,
then the defense will struggle to block the opposing
player or recover the ball.

Characteristics of a
good rebound player

When playing basketball, it
is advised that the player be physically fit. The
agility, strength, speed and overall endurance of the
body are required for a player to be able to meet the
physical challenges of the game, particularly in
rebounding.

But did you know that most
basketball aficionados would say that aside from those
attributes, the player must have good natural gifts and
characteristics to be able to play good rebounds? Yes,
the above-mentioned characteristics can be acquired
through enduring and patient training and workouts.

But rebounding will require physical attributes like
height. Though, many would argue against the notion that
height would make a player more efficient in rebounding,
observers would surely reach a consensus in agreement.
If you are 6'11" in height, you have a great advantage
over opponents that stand mush less than your height.

Aside from those physical attributes, there are
also other factors that could help a player put up
awesome rebounds. Cite a good rebound to the player's
determination, aggressiveness and positioning.

If a player is determined to gain possession of the
ball, he will do his best to reach that goal and focus
while the game is at play. Aggressiveness is needed to
be physically assertive and to be able to take movement
in gaining the basketball before opponents.

Lastly, positioning should be ideal. To be able to reach
a good aim at rebounding, the player must move close to
the basket. By doing so, the player will have greater
chances of getting the basketball once it falls back to
the ground after being thrown to the basket by another
player.

Other tips to good rebounding

Here are some other guidelines that would steer you
towards great rebounds.

Acquire good jumping
ability. When players are in commotion to struggle to
gain possession of the ball, usually, the one who jumps
higher than the rest will take hold of the coveted ball.
Train to flex and strengthen further the muscles of the
legs and thighs. Take a good and ideal position.
Estimate the projectile of the ball. A strong position
also entails good rebounding. Avoid abruptly dribbling
the ball after you have successfully grabbed the
basketball. Instead, go back and rebound and resume a
position wherein you have a strong position relative to
the basket.

Play your game well. Rebound and
make things happen. Good luck and win the game!

Basketball Basics:
Tips for Good Rebounding

Basketball is indeed one of the most
popular sports in the world. Through the years, the
sport has created superstars and icons out of basketball
players. No wonder, many kids nowadays aspire to become
professional or star basketball players.

Basketball is indeed one of the most popular sports in
the world. Through the years, the sport has created
superstars and icons out of basketball players. No
wonder, many kids nowadays aspire to become professional
or star basketball players.

Basketball is a very
physical game. There is so mush movement. To be able to
make a good play, each basketball player is required to
possess great physical stamina and agility to be able to
perform and meet the requirements of the aggressive
physical tactics in the game.

This sport has its
own lingo. There are plays and specific tactics that
have their own terms. Looking at the mechanics of the
game will also introduce you to many more special
vocabulary terms, tactics and game technicalities.

Rebounding is one of those terms. The word actually
refers to the act of gaining hold of the basketball
after a free throw or a field goal. When the basketball
is shot to the basket, of course, it will fall back to
the ground. That is when the two teams struggle to take
possession of the basketball.

Rebounding is a
very significant part of the game of basketball. That is
because this activity defines and rolls the game
throughout the entire duration. A good player must be
able to know the basics and some special techniques to
be able to make good rebounding moves.

Rebounds
can either be offensive or defensive. Observers and
experts say that most rebounding tends to be on the
defensive because usually, the defense team is in a
better position or is often closer to the basket.

Thus, whenever there are missed shots, the defensive
team can easily recover the basketball and try to shoot
the ball again. If the ball goes to the offensive team,
then the defense will struggle to block the opposing
player or recover the ball.

Characteristics of a
good rebound player

When playing basketball, it
is advised that the player be physically fit. The
agility, strength, speed and overall endurance of the
body are required for a player to be able to meet the
physical challenges of the game, particularly in
rebounding.

But did you know that most
basketball aficionados would say that aside from those
attributes, the player must have good natural gifts and
characteristics to be able to play good rebounds? Yes,
the above-mentioned characteristics can be acquired
through enduring and patient training and workouts.

But rebounding will require physical attributes like
height. Though, many would argue against the notion that
height would make a player more efficient in rebounding,
observers would surely reach a consensus in agreement.
If you are 6'11" in height, you have a great advantage
over opponents that stand mush less than your height.

Aside from those physical attributes, there are
also other factors that could help a player put up
awesome rebounds. Cite a good rebound to the player's
determination, aggressiveness and positioning.

If a player is determined to gain possession of the
ball, he will do his best to reach that goal and focus
while the game is at play. Aggressiveness is needed to
be physically assertive and to be able to take movement
in gaining the basketball before opponents.

Lastly, positioning should be ideal. To be able to reach
a good aim at rebounding, the player must move close to
the basket. By doing so, the player will have greater
chances of getting the basketball once it falls back to
the ground after being thrown to the basket by another
player.

Other tips to good rebounding

Here are some other guidelines that would steer you
towards great rebounds.

Acquire good jumping
ability. When players are in commotion to struggle to
gain possession of the ball, usually, the one who jumps
higher than the rest will take hold of the coveted ball.
Train to flex and strengthen further the muscles of the
legs and thighs. Take a good and ideal position.
Estimate the projectile of the ball. A strong position
also entails good rebounding. Avoid abruptly dribbling
the ball after you have successfully grabbed the
basketball. Instead, go back and rebound and resume a
position wherein you have a strong position relative to
the basket.

Play your game well. Rebound and
make things happen. Good luck and win the game!