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It's too small age for taking med. For insomnia.
For non diabetic juss add 1-2 pieces of jalebi in hot a glass milk n boil it & process it for 10 min at low heat.
Take it bed time for 5 days n then alternate day
gv a strong head massage with pure herbal oils.
Let me knw soon aftr results
assured results.

The cause of shaking of hands are
* muscular weakness in hands
* improper neurological functions of hand nerves
* restlessness of body * deficiency of nutrition in body.
To get relief from shaking of hands
* give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily.
* do bhramari pranayam twice a day. Practice sarwangasan and sit with the gyan mudra in hands. These asans & mudra calm down your brain & relieve from nervousness & restlessness.
* take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning.
* take 2 teaspoon of ashvagandharistha added in a glass of water once a day.

Do cat and camel stretches for 10 counts per day for week. This will help to relax neck muscles from pain,numbness and tingling sensation from hands. Avoid medications while undergoing physiotherapy treatment.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda

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Cause of your neuropathy is yet to be ruled out. Go for mri spine with nerve conduction study.
We have ayurvedic medicine that can reverse your neuropathy if it is due to old age. Consult for medicine. Also send your previous reports in details.

If you are suffering from post stroke paralysis it is important to remember that the area of brain damaged is the cause of paralysis which can be managed. Fortunately brain has power of neuroplasticity because of which recovery is possible. Its not like kidney tissues which can not be recovered after damage. For further assistance you can concern me privately.

1-1 drop of cow ghee in both nostrils at night time before sleep.....massage your hair with good ayurvedic oil like bhring ranj oil.....sprinkle water in eyes...take sootshekhar ras...kaparda bhasm and godanti bhasm with honey two times a day.....pranacharya no tens capsule twice a day with warm water.....avoid tea...coffee....junk food...oily food....fermented food....stress...eat green vegetables....drink fruits juices...and 7-8 glass of water.....do pranayama early in the morning....walk for minimum 30 minutes in a day....

Hi Ms. Lybrate-user,
you are going through a tough time indeed. However, first and foremost you need to de-stress yourself and relax so that you can think well and act prudently on the steps next. I would advise you to remain mentally strong as you already are, believe in yourself, and have faith and hope that there always is light at the end of the tunnel, however dark the tunnel may appear to be at present. Practicing mindfulness meditation can also help you relax, de-stress and keep you focused even during these tough times. You may have a flight of disturbing thoughts initially but slowly you will get to do better and be able to control your mind/ thought pattern well. A trip to some hill station or some scenic natural place can possibly help you relax, rejuvenate, think clearly and have a fresh perspective. Simultaneously, do keep up your dietary habits, lifestyle & hobbies and try enjoying every moment of your life irrespective. Its indeed important that you stay psycho-socially active too. Should you still have issues keeping calm and focus, you can always seek help from a psychologist who can clinically evaluate and put you on anxiolytics suitably, should it require so. Hope this helps. Do take care, and all the very best.

Pain and aches are common symptoms of anxiety. You should relax. Have a relaxing and de-stressing lifestyle. It includes early morning awakening, regular yoga/meditation, daily morning jog/walk, taking healthy diet in the form of plenty of fruits, salads & sprouts, evening sports/workouts, adequate socialization, rest and recreation. You may download few relaxing music or instrumental music to listen in leisure time. If above mentioned measures are ineffective then you may be needed to be prescribed medicines by a psychiatrist. All the best.