Post Clean Loads and Workout Time To CommentsFor the Clean, work up to a relatively heavy load (around 80% 1RM) over 12-15 total reps. This is more for technique than for PRs. In fact, you should not be missing many reps due to heavy load. Work technique from the floor and receive the bar in a full front squat and “grease the groove.” Rest roughly 1 minute between attempts.