Sleep

As humans we spend an average of 25 years sleeping, that’s a third of our life. However we’re simply not getting enough, which is why we’ve compiled the most shocking and interesting sleep facts. Discover who sleeps the least, who sleeps the most, how to get more sleep plus some …

Humans spend approximately one-third of their life sleeping, unfortunately it’s a lot less than that for insomniacs! 1. Insomnia: the condition of being unable to sleep, over a period of time. Source Click to Tweet So what is insomnia? Insomnia is a condition that involves being unable to sleep and comes …

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In-depth yet uncomplicated research in the form of reviews, case studies and product analyses. By reviewing products and techniques in an easy-to-digest format, The Good Body simplifies things and helps consumers to make informed decisions... continue reading