The power of visualising the natural, uplifting and therapeutic energy of
nature is creatively explored in a deeply relaxing and empowering form of
self-healing. Nature is at the heart of healing. Healing cannot take place
unless you can open your heart. Utilising the properties of breath, colour
and visualisation you will begin to unveil your own inner healing light. Gently,
you will discover the rainbow of light around you, imagining you can run these
colours through your fingers like soft, silk ribbons, awakening your inner
healer as you are empowered by all the colours of the spectrum. You breathe
in the light and direct this loving energy into every cell, every muscle,
every organ in your body. You will tell yourself that you ' love yourself
' and radiate this light into your heart and mind.

Track Two: Sunrise Sunset

As the early morning sun rises over distant hills you begin a journey of transformation
that will leave you uplifted, refreshed and full of well being. You will walk
in a beautiful garden, bathe in a natural healing pool, walk down grassy slopes
to a wooden landing stage where a Guide awaits you in a small boat. As you
glide safely and silently upstream you have time to reflect upon how this
journey will transform you in a very special way. Alighting from the boat
onto soft, golden sand you can hear the laughter of children playing. You
feel like a child, happy and carefree. Some steep steps cut into the cliff
side take you up to a small, stone chapel with round stained glass windows.
As you enter this peaceful place a shaft of light bursts through the stained
glass windows creating beautiful patterns on a plain flagstone floor. You
light and dedicate a candle from the candles burning brightly near a small
alter. You soak up the atmosphere of inner peace and tranquillity before returning
back to where you started just as the sun sets in the starlit sky.