HLN digital lifestyle expert Mario Armstrong knows it's hard (he's been there), but there comes a time when you have to step away from the Candy Crush (or whatever digital obsession that has you in it's grip)!

See if you suffer from any of his five signs. But never fear, he also knows the one way to get that monkey off your back (spoiler alert: The best way to quit is to go cold turkey -- or "cold candy," in this case).

Editor’s note: Mario Armstrong is HLN’s digital lifestyle contributor. He breaks down complex technological concepts to help people incorporate the latest gadgets, applications, and digital devices into their lives.

Once upon a time, speakers were big and bulky. They had to connect to other machines with a lot of wires and hassle -- you were totally anchored down. These days, there are TONS of options when it comes to being mobile and listening to your favorite tunes. Here are just 3 suggestions I have for listening to your mix anywhere and anytime you please:

A new app from the folks at Twitter lets you post tiny videos. It's called Vine, and just like the little messages Twitter is famous for (tweets can only be up to 140 characters long, max), Vine videos have to be short. Just 6 seconds or less. It turns out, that’s more than enough time for porn.

Most of us who work on Morning Express with Robin Meade are extremely jealous of HLN digital lifestyles expert Mario Armstrong this week. He's covering the 2013 International Consumer Electronics Show in Las Vegas for HLN. It's the equivalent of 7 football fields full bright, shiny, drool-worthy, future-tech. Basically the Super Bowl for gadget nerds, early adopters, and that guy who has to be the first of his friends to have the latest... well, the latest ANYTHING.

Speaking of "the latest," 4kTV is one of the big buzzwords at CES this year. Mario says these screens have a picture quality "four times" greater than your normal HDTV. Right now these uber-high definition screens cost tens of thousands of dollars... but these thin, bright, massive screens could be the future of home entertainment.