Archive for March 12th, 2015

Body image is a huge source of suffering for so many people today, and it’s also one of the biggest reasons why people seek out Eating Psychology coaching. Body image is more than just a picture in our minds of what we think we look like – it’s also a conversation that we have with […]

When we have to make important decisions about our health, most of us would prefer to back up our choices with as much hard evidence as possible. We often look to scientific research to guide us, and in the field of nutritional science, there are plenty of experts claiming to have absolute proof that their […]

Managing our mood and feeling good about who we are makes life worth living. These days, we are inundated with all kinds of strategies to tweak our brain chemistry, and far too many people find themselves on prescription drugs that can have numerous unwanted side effects. It’s time for a more empowered approach to managing […]