Month: November 2016

“Avoid the temptation to squeeze your mind into submission (in meditation), to confine it and restrict it – that will just make it wilder! Use light concentration, gently correct it when it wanders, and patiently […]

Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to things as they are. Jon Kabat-Zinn Mindfulness develops your emotional intelligence, which helps you to take charge […]

Being the hero of your life – to me that means getting absolutely real with yourself about your strengths, your vulnerabilities and your values and walking that self-talk. It’s an issue that influences life, sex and […]