Sunday, July 29, 2012

Day 333 of 365 - Yoga

Yoga went well today. The improved vinyasa transitions were significantly easier than on Friday. My breathing was better. I still gassed out, but not as quickly. I got a deep stretch on extended side angle, which contributed to getting extra deep on half pigeon. I was a wreck the end of class. I just sat on my mat dazed for a good 5-10 minutes.

I have been looking at Baron Baptiste's books. This morning I recognized that the second half of the "warm up" portion of our class is actually his Sun A and Sub B series strung together. Knowing that will make sequencing on my own a little easier.