WORK. LIFE. BALANCE.

Work From Om® has provided over 100 companies in New York City with onsite yoga, meditation and mindfulness programs for employees at all levels of experience. Offering a modern, friendly approach to an age-old practice, Work From Om®’s guided classes and workshops use mindfulness and movement as widely accessible vehicles to lower stress, increase mind-body awareness and, with continued practice, improve overall health, fitness and wellbeing. Our certified, experienced teachers bring colleagues together to enjoy a buildable practice that rewards students with consistent growth, celebrating victories big and small along the way.

WHO WE TEACH

WHO'S TALKING

Work From Om Founder Sarah Vaynerman speaks at TechsyTalk conference about how to manage stress and limit our use of technology both in and out of the office.