If you've kids at home, listen to nursery rhymes or any music of their choice and sing along with them.

Hymns

2. Do Breathing Exercises

Breathing exercises which focus on simple techniques of inhalation and exhalation can help you relax and reduce stress, anxiety and even pain. It also fills your vital organs with oxygen.

Technique: Sit straight in the Buddha position in a silent corner of your home. Inhale deeply so that your stomach inflates. Hold your breath for a count of 8-10 and exhale slowly. You can repeat this 5-6 times in 1 sitting.

Find Out Who You Are To Lose WeightTo lose weight, you need to look inside and find out who you are. And what motivates you to eat or overeat. Only then can you actually lose weight. And avoid gaining it back.