There are many different ways to be successful in your swim training, and what and when you eat contributes to that success. When it comes to maximizing the effectiveness of your nutrition, it’s often a matter of timing.

If you’ve been swimming for any length of time, you’ve likely experienced some aches and pains. Whether it’s while you’re in the water or maybe a few hours after, most Masters swimmers will encounter some type of pain on occasion.

The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.