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Running

When it comes to exercise, there’s not much that beats running in terms of burning calories and helping people get into shape fast. On top of improving your cardiovascular health, running burns an abundance of calories.

*This post is sponsored by FoamFest. All opinions stated below are 100% my own.* Ahhh another FoamFest has come and gone, and it’s still our favorite race! We went to our first FoamFest in 2014 so this was our fourth… Continue Reading →

So yes, the best way to get better at running, is to run more. Thing is not everyone can, wants, or should run everyday. For example, you need to let your muscles recover, you need to make sure you vary… Continue Reading →