14.4 Is Out

Workout of the Day

14.4

MEN – includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, treatment 20 lb. to 10-foot target
30 cleans, what is ed 135 lb.
20 muscle-ups