Get Better Together

Thursday, May 23, 2019 at 9:30 AM

Opening Doors, #2 - 90 Brandt St, Steinbach, MB

It is the process in which the program is taught that makes it effective!

Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives. Between 8 and 16 people with different chronic health problems, or people who are supporting someone with a chronic condition, attend together, to deal with the common issues they face and to motivate each other with solutions and techniques for:

• Dealing with frustration, fatigue, pain and isolation.
• Appropriate exercise for maintaining and improving strength, flexibility, and endurance.
• Appropriate use of medications.
• Communicating effectively with family, friends, and health professionals, and engaging with other community resources.

• Maintaining appropriate nutrition.

If you have questions email [email protected] or call 1-204-823-2762, 1-800-742-6509, or the local Healthy Living Facilitator in your area.

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