The first step to being able to focus on your real priorities is to become aware of what those priorities are – which is what you have just done. Once you are aware, you will begin to notice the times you aren’t aligned with your real priorities and have the opportunity to make a choice in how you invest your time and energy.

So this month I am focusing on Self-Care, this is the second blog in the series! Welcome back and if you happened to miss my first post on the topic, you can find it here: Pushing the Limits of Self-Care.

Right now, one of the most challenging aspects of life that I am finding is ‘self’; time for self, putting myself first and self-care. The biggest of these is putting self-care into practice fully so that I am truly relaxed, regenerated, energized and centered...

What I have not been doing is really extending my self-care to seek maximize the benefits – I have only been skimming around the edges of self-care and have pared it back to the bare minimum. It is something I have been really feeling the effects of in the past week – I have been more tired than usual and not recharging as well with my current plan. Simply put – these actions aren’t enough for me any more...