I am 42 years old. Before I turned 40, I wanted to lose some weight I had been gaining. I turned 40 and then said the same thing about before I turned 41. Now I AM 42 - I want to get serious about this. I am a part of the team "Progress not Perfection" and it has been great!
I am starting over - so to say - as I just haven't been taking care of myself - although I have been doing well back at school.

Diets I like:

Workout of choice:

HIIT- as it is shorter to do AND the effects last longer than regular aerobics etc.