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SOFT TISSUE & CORRECTIVE THERAPY

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The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Saturday 25 September 2010

“Double Alternating Tabata’s”
85kg Deadlifts
Knees to Elbows
Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many K2Es as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total of 16 sets. Your score is counted by the total number of reps in 16 sets; 8 alternating sets of deadlifts and knees to elbows. The entire workout should take 8 minutes.

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This entry was posted on September 24th, 2010 at 3:00 pm and is filed under wod.
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