5/3/1: C4W3D3: OHP: 5/4/12

04May

C4W3D3: 5/4/12

Awesome 7-8 hours of sleep before work.
Went straight to the gym feeling great! (9/10)
Whole session was good overall and even did my heaviest overhead press to date!
Unfortunately not able to break a PR and estimated 1RM goal but will do next cycle!

Pre-workout Warm-ups:

Foam Rolling
Dynamic/Static Stretching

Main Lift:

Overhead Press

Overhead Squat Warm-up Set:
45 x 10

Power Clean Warm-up Set:
115 x 3

OHP Warm-up Sets:
45 x 10
60 x 5
75 x 5
90 x 3

Work Sets:
110 x 5
125 x 3
140 x 3 (e1RM = 154)

Think I may be doing a little too much layback on the top set.
Heaviest weight I have ever done for this lift.
I wanted to do 5 reps but was only able to do 3.
Next cycle it’s mine!