Obsessive Compulsive Disorders -OCD

We all have habits and routines, but when you suffer from obsessive and compulsive disorders – OCD – it can dominate your life and make you feel like you are going mad! You aren’t. Your unconscious mind is telling you that your obsessive rituals and obsessive thinking are necessary to keep you safe and so it keeps repeating them even more so when you are worried about something. You know logically, rationally this makes no sense whatsoever but it keeps happening. Hypnotherapy works quickly to retrain your mind to find more effective ways to keep you safe. Once we identify when your behaviour started, it can be easier than you’d think to manage and change it in a way that could change your life for good.