Mind Body Bowl // the book

This book is all about empowering you to take responsibility for your own wellbeing, to find a sense of balance that is individual to you, your body and your lifestyle. No prescriptions, no rules, just you, your mind, your body, and...your bowl!

Click the link below if you'd like to buy the book and want it delivered to your door, but you can also pick it up from Sainsburys, Waterstones, WH Smiths and lots more book stores around the UK. THANK YOU for being a part of my journey so far