I am very excited to have this space to: re-connect, keep in touch and reach new friends with. Running the Lodge Kitchen is a love of mine as is helping guests find the foods that bring them health and happiness. On that note let’s get started…

Coastal Trek’s Spring Muesli

As winter comes to its supposed end (yes we still have a lot of snow on the ground) it is a good idea to keep oats as a regular part of your breakfast. A great source of dietary fiber oats and oat bran help keep blood sugar stable, promote healthy bowel function and aid in weight control.

This recipes is nice alternative to hot cereal in the morning and is a bit quicker thanks in fact to the prep is done the night before.