Once a year we bring our famous Yoga Teacher Training to Cork so you can join our traditional yoga programme and train with our incredible teachers, without having to travel to India

Traditional Yoga Teacher Training in Cork

We're bringing our famous yoga Teacher Training programme to Europe so you can join the most respected and robust course in the world. Connect with our long history and lineage in India, the home of yoga, without having to make the journey

2020 dates to be confirmed

Highlights

We only bring our traditional training to Cork once a year. It’s an amazing opportunity to train us in Europe without having to travel as far as India.

summer in Cork

This is our seventh year in the beautiful Irish city of Cork. We love the place so much that we now have two established Yoga Centres in the city.

our Teaching team

We have one of the best yoga training teams there is and we bring our same world renowned team over from India to train with you in Cork.

yoga alliance certified

We are a Registered Yoga School (RYS) with Yoga Alliance, Yoga Alliance Professionals (UK) and Canadian Yoga Alliance, which means when you graduate from our 200hr Yoga Teacher Training you are automatically eligible to become a Registered Yoga Teacher (RYT) with any of these major certification bodies. Our course syllabus also exceeds the requirements for all other alliances so you will be able to register with any yoga certification body in the world.

Training Details

Curriculum

- Yoga Asana

- Yoga Asana Adjustments

- Anatomy

- Physiology

- Yoga Philosophy

- Mantra Chanting

- Chakras

- Ayurveda

- Mudras

- Pranayama

- Meditation

Skill Level

Our training is designed to gradually build your confidence in actually teaching a yoga class. So when you leave you'll have all of the skills and knowledge you need to start your new life as a Yoga Teacher.

Want to elevate their personal knowledge and practice

Lots of people have taken our trainings with no plans to become a Yoga Teacher and just want to build their knowledge of yoga and improve their personal practice. Our four week course is the perfect foundation for anyone who simply wants to learn traditional yoga and integrate this incredible practice into their life.

Style of yoga

During the Yoga Teacher Training programme you will learn a unique blend of traditional yoga styles:

Ashtanga Vinyasa

Our Level I Yoga Teacher Training Practice Sequence is founded in the Ashtanga Yoga Primary Series, a dynamic and flowing style of yoga that builds strength, flexibility and focus.

Iyengar Yoga

To compliment the Ashtanga style we also teach the fundamentals of Iyengar yoga, particularly focusing on precise alignment in poses, and the use of props and modifications to make the practice safe and accessible for all levels.

Himalayan Tradition of Yoga Meditation

Our school director Yogacharya Lalit is a student of a long tradition of yoga from a direct line of Himlayan Masters. Lalit studied under his master Swami Veda Bhati and Grandmaster Swami Rama, who founded the famous Himalayan Institute, and on our Yoga Teacher Training you will learn meditation and philosophy in alignment with this ancient lineage.

cork

Find out just why it’s called “The City of Welcomes”, and enjoy four weeks of summer in the idyllic Irish city of Cork. It’s been voted as one of the world’s top 10 city destinations for the last several years by Lonely Planet. Not only is Cork a beautiful historic place, it’s also Ireland’s most exciting and vibrant city of culture.

Teaching Team

Lalit is the founder of Himalaya Yoga Valley and lead teacher on our programmes.

Viriam

Philosophy Teacher

With Viriam you will explore the ancient philosophy, history and wisdom of yoga.

Adam

Anatomy Teacher

In Adam’s lectures you’ll not only explore anatomy but also our systems, facia and more.

Maeve

Program Director and Lecturer

Maeve coordinates our courses as well as teaching Yoga Business, ethics and more.

Dr Rohit

Ayurveda Dr and Teacher

Dr Rohit is a world renowned Ayurvedic doctor, and he will be teaching your Ayurveda lectures.

Tony

Senior Yoga Teacher

As well as helping to coordinate the training Tony supports Lalit in asana and lectures.

Our team in action

We bring our same amazing teaching team over from our centre in India to teach on the Yoga Teacher Training in Cork. Unlike most other programmes we have a dedicated teaching team who are each specialists in their fields.