I used to be obsessed (I mean, obsessed) with this bread at Whole Foods called Seeduction bread. It’s the heartiest, nuttiest (or seediest) bread I think I’ve ever had and it’s so so tasty. If you’re not avoiding gluten or grains, I highly recommend it on pure taste alone. You know those breads that are… Continue reading Seeduction Muffins

We finally got the rest of our kitchen unpacked this weekend (woo hoo!). And I realized something; it's amazing what you find you don't need after your things have been in boxes for three weeks. In that short time I managed to get bitten by the minimalist bug. Yes, me the same person who spent… Continue reading Oh-Mega Apple Muffins

Are you tired of pumpkin yet? Ya, me neither. You know what I am tired of though... my Pinterest feed showing me delicious looking pumpkin treats that I can't eat. I swear if I see that two ingredient pumpkin brownie recipe one more time... So, instead of taking my frustration out on the iPad, I… Continue reading Pumpkin Granola (Grain-free)

Happy 2013! I hope everyone had a fantastic holiday. I know I sure enjoyed myself. If you're anything like me, here in the first few days of the new year, you're struggling to get back into what was once your routine. And maybe wondering how you even got into that routine in the first place.… Continue reading Lemon Drops

One of my favorite Christmas traditions is having a big breakfast at my parents house. Even though we're all grown up now and (almost) out of their house (the front door is a revolving one these days, but I think they like it that way...), we spend the night on Christmas Eve and wake up… Continue reading Orange & Spice (and everything nice) Pumpkin Muffins

I’ve always had a serious appreciation for cereal. As a kid, I loved it so much I wouldn’t even put milk in it – I never understood why one would one do such a thing as to dampen that satisfying crunch. Like most kids, I went through stages of favorite boxes. The childhood staple was… Continue reading Homemade Cereal

I love that you can take anything, make it miniature, and it's instantly cute. Baby shoes, cute. Little nail polishes, cute. Mini Tobasco, cute. And of course, bite-sized muffins... cute. This is a universal truth. I made these little spiced apple muffins for Easter brunch a few weeks ago. They started out as an experiment… Continue reading Spiced Apple Muffins

Move over olive oil... it's coconut's time to shine. It seems everyone is talking about coconut oil these days, so I thought I'd take a stab at explaining what all the fuss is about. Coconut oil is a saturated fat (gasp!).... Hold it right there...I know, after all these years of putting saturated fat on… Continue reading What’s All the Fuss About Coconut Oil?

4 days agoby meganadamsbrownBreak me off a piece a that. This is my superfood dark chocolate and it's AH-mazing and takes about 5 minutes to make. And it

5 days agoby meganadamsbrownIf Reese's are your thing on V-Day try these for a better-for-you treat. They're my raw almond butter cups. Rich and chocolatey, they satisfy that

About

Megan Adams Brown, CHC, is a certified health coach based in Austin, Texas. Megan helps families find healthy routines that work, with no more “what’s for dinner?” stress, and a lot better food. Her family meal plans help moms take charge of their kitchen and their own health, leading to more vegetables and less junk all around. Megan also specializes in working with adult and child food allergies and sensitivities. In her 8+ years practicing as a health coach, Megan has worked with people from all over to help them have more energy, lose weight, end food cravings, improve eating habits, and more to achieve better health.