WPP

Wellness Provider Partners

Fit and Fabulous

Join Our Team Wellness Challenge: Lose 1,000 pounds in 6 weeks!

The 2014 Fit-n-Fabulous team wellness challenge is a six week program guaranteed to get you into shape and slim you down one pound at a time! All you need is a good pair of shoes, a motivated team behind you and the will to win. Let the challenge begin!

Sky Camp

Nutrition Basics • Health and Fitness Testing

Come experience a fusion of uniquely choreographed training methods where the focus is: Getting you into the best shape of your life! Come take the journey and climb the “Sky-Camp Health and Fitness Pyramid”, where we:

Assess your needs

Define the goals

Measure the results

Sky-Camp is a series of six 4-week program levels designed to:

Exercise DVD

Graciela P.

"I truly enjoyed using the Total Pregnancy Conditioning DVD. I found it to be so convenient to use at home and on my time. Since I work full time and have three children I have found making time to exercise a real challenge. I feel like this was created just for me. So thank you!"

2013-01-21T17:45:52+00:00

"I truly enjoyed using the Total Pregnancy Conditioning DVD. I found it to be so convenient to use at home and on my time. Since I work full time and have three children I have found making time to exercise a real challenge. I feel like this was created just for me. So thank you!"

http://www.essentialhealthandwellness.com/testimonials/graciela-p/

Dr. Bernard Rosenfeld

"This is the very best video regarding exercising during pregnancy. All women would benefit by completing the DVD everyday which will help prevent problems with their pregnancy."

2013-01-21T17:45:32+00:00

"This is the very best video regarding exercising during pregnancy. All women would benefit by completing the DVD everyday which will help prevent problems with their pregnancy."

Molly Clark PT

"I enjoyed doing the exercises on the Total Pregnancy Conditioning DVD and found it to be both enjoyable and invigorating. It is well planned to incorporate strengthening of core musculature with flexibility and aerobics. What a great tool to help women enjoy staying healthy and fit during their pregnancy."

2013-01-21T18:06:22+00:00

"I enjoyed doing the exercises on the Total Pregnancy Conditioning DVD and found it to be both enjoyable and invigorating. It is well planned to incorporate strengthening of core musculature with flexibility and aerobics. What a great tool to help women enjoy staying healthy and fit during their pregnancy."

Connie Faro MD, OB-GYN

"What a fabulous program! Having done the video myself, I believe that it is very beneficial to my pregnant patients. The individual segments focus on different forms of exercise. The yoga video really helps open the hips and relax the pelvis. The strength training segment works the body with just the right amount of weight and individual exercises. I highly recommend the program for all pregnant women who are interested in a healthy pregnancy."

2013-01-21T18:06:41+00:00

"What a fabulous program! Having done the video myself, I believe that it is very beneficial to my pregnant patients. The individual segments focus on different forms of exercise. The yoga video really helps open the hips and relax the pelvis. The strength training segment works the body with just the right amount of weight and individual exercises. I highly recommend the program for all pregnant women who are interested in a healthy pregnancy."

Shreekant Patolia MD, Internal Medicine

"I believe this DVD covers all the basic exercises that I would recommend for maintaining not only your strength and conditioning, but to help in reducing weight gain and other complications. It is very comprehensive, easy to follow and time efficient."

2013-01-21T18:07:25+00:00

"I believe this DVD covers all the basic exercises that I would recommend for maintaining not only your strength and conditioning, but to help in reducing weight gain and other complications. It is very comprehensive, easy to follow and time efficient."

Anthony Chavez MD, OB-GYN

"I have practiced OB for 30 years. Pregnancy makes many demands on your body. Physical, Emotional and Spiritual stress. There is no question in my mind that this exercise program will be helpful. This program will help during pregnancy, at the delivery and in the recovery time."

2013-01-21T18:08:12+00:00

"I have practiced OB for 30 years. Pregnancy makes many demands on your body. Physical, Emotional and Spiritual stress. There is no question in my mind that this exercise program will be helpful. This program will help during pregnancy, at the delivery and in the recovery time."

JoAnn Samora-Mata MD, OB-GYN

"Skip and Lyne have developed a remarkably comprehensive and informative pregnancy DVD. This DVD is pragmatically separated into three unique exercise programs which will benefit pregnant women at all levels. The pregnant woman can select to use a relaxing yoga program with stretching. For the woman who is more athletically inclined, the DVD focuses on weight lifting. In addition, a strong cardio workout is available for those ladies who desire a demanding workout. Each program will provide approximately a thirty minute workout with Skip and Lyne."

2013-01-21T18:09:04+00:00

"Skip and Lyne have developed a remarkably comprehensive and informative pregnancy DVD. This DVD is pragmatically separated into three unique exercise programs which will benefit pregnant women at all levels. The pregnant woman can select to use a relaxing yoga program with stretching. For the woman who is more athletically inclined, the DVD focuses on weight lifting. In addition, a strong cardio workout is available for those ladies who desire a demanding workout. Each program will provide approximately a thirty minute workout with Skip and Lyne."

Disclaimer

All the information presented on this website is for educational purposes only. It is not a substitute for any advice given by a physician. Always consult a physician before embarking on any nutrition or exercise program. The reader assumes the risk of any injuries or problems that may occur due to the use or misuse of the programs, advice, and information contained on this website.