Castle Point Books Winter 2018 by Macmillan

Page 18 of Castle Point Books Winter 2018

c as tlepo in t b o oks ja nu ary 2018 the ultimate ketogenic cookbook 100 low-carb high-fat paleo recipes for easy weight loss and optimum health ella sanders a new cookbook for the super-hot ketogenic diet h e a lt h fitness diet nutrition weight loss castle point books 1/2/2018 9781250183804 $19.99 $25.99 can trade paperback 160 pages carton qty 52 9.1 in h 7.5 in w includes 50 color photographs throughout subrights uk rights st martin s press translation rights st martin s press the ketogenic diet which is high-fat and low-carb similar but more extreme than paleo and a throwback to dr atkins is on fire these days by drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat a metabolic process called ketosis kicks in allowing your body to burn fat for fuel with this book best-selling author ella sanders brings readers 100 easy delicious low-carb and high-fat recipes that will melt pounds and improve overall health the easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease from cauliflower mac n cheese and mozzarellastuffed meatballs to keto blueberry-lemon bread and low-carb chocolate chip blondies there s a little something for everyone to make taking on the keto diet a no-brainer ella sanders is a comfort food enthusiast who loves spending time at the table with friends and family she shares her enthusiasm for cooking with anyone who s interested and specializes in making traditional meals with unexpected flavor and flair ella lives with her husband and two boys in portland maine 18