Categorized as: Health & Wellness

Written by Sujantra “We must let go of the life we planned, so as to accept the one waiting for us.” –Joseph Campbell The New Year is an opportunity to reinvigorate our commitment to personal growth and sharing that new found growth with the others and the world. Yoga is a beautiful way to learn […]

Written by Sujantra
We are thrilled to announce the opening of our new studio in North Park!
After having been at our current North Park location for 6 years we have decided to move to a location that will offer parking, bigger yoga rooms, bike racks and a covered courtyard. The new location is 2.5 blocks north on 30th Street next to Ritual T

Written By: Rachel Krechnyak
I rub my hands together and breathe into them deeply as if the soft, fleshy cave that they have formed is a slice of freshly baked pie; although this time the smell isn't of warm cinnamon apples or tart aromatic cherries that usually waft out of a tantalizing baked dessert. The enveloping fragrance is of citrus, remi

Written By: Lauren Mahlberg
We use the core to do pretty much everything in our bodies, from sitting up to standing tall, there's a core muscle engaged.
So often we refer to training the core as achieving six-pack abs, but that's only the surface!

Written By: Lauren Mahlberg
Vitamin N? No, it's not the next superfood must-have in the wellness world. In fact, it's quite the opposite. It's something we have always had enough of throughout our entire human existence, until now. Vitamin "Nature."