2. Cook Your Meals and Bake Your Goodies

I know there is a shortage of time these days. But there is nothing better than cooking your meals and baking your goodies at home. You are ensured that your family is getting nothing but the good stuff; none of those preservatives, MSG, coloring, and extra servings of fat. When you prepare your meals and snacks at home, you control the ingredients and the portions. Not only are you saving money, you are also saving your weight and health.