So we are officially in cold and flu season and I don’t know about you, but I think its a great idea to boost your immune system as much as possible to avoid getting sick, cue this four sigmatic hot cocoa. Long before I became a Holistic Nutritionist, I was always getting sick, every time a cold or flu went around I got it without question. I can actually remember joking with a friend in university about what the weakest part of our bodies were (I don’t recall how this conversation started lol) and I said “my immune system” and pretty much if someone sneezed near me, I would end up getting sick. I went through university and beyond like this and battled more flus and colds than I cared to. It wasn’t until I cleaned up my diet that I saw dramatic changes and now I rarely if ever get sick. Even when I do catch a bit of a cold, it’s nothing like other peoples and mine only lasts a couple of days at most. So in this post, I thought it would be a great idea to share with you my top tips to avoid getting sick and boost your immune system plus I’m sharing the recipe for this four sigmatic hot cocoa.

About me

Hello gorgeous! Thank you for stopping by. Allow me to introduce myself, my name is Jaclyn and I am a Holistic Nutritionist. I work with women who are tired of yo-yo dieting and want to break free from diet culture and join the Holistic Foodie transformation. Here you will discover that food is more than just calories and you, my dear, are capable of amazing things. Be warned- I like avocados… a lot! If you want to learn more about me and my journey, head over to my about me section. Read More…