Author: revfittherapy

It amazes me even as I type it, but this week marks Eric Helms’ debut on my show. I can promise it won’t be the last. Eric and his 3DMJ team have recently released a new program called “Transitioning Away From Tracking”. It is excellent. In this episode, we not only talk about that program […]

Life coach David Wood joins me for this week’s bonus episode. David and I talk about the conversations we need to have, not only with ourselves, but with our friends and loved ones to help get unstuck when we can’t seem to make the progress we want in life. David presents tips from his 4-Step […]

Life coach David Wood joins me for this week’s bonus episode. David and I talk about the conversations we need to have, not only with ourselves, but with our friends and loved ones to help get unstuck when we can’t seem to make the progress we want in life. David presents tips from his 4-Step […]

Precision Nutrition’s Krista Scott-Dixon returns for her fourth time on the show. You can check out her previous appearances with episodes 66, 92, and 141. In this episode we talk about why our boundaries matter when it comes to our goals, how to know when it’s time to shift your focus on those goals and […]

Precision Nutrition’s Krista Scott-Dixon returns for her fourth time on the show. You can check out her previous appearances with episodes 66, 92, and 141. In this episode we talk about why our boundaries matter when it comes to our goals, how to know when it’s time to shift your focus on those goals and […]

Dr. Lisa Lewis returns for her fourth time to the show (See episodes #157, #189, and #227). In this bonus episode, we talk about her newest program for fellow coaches called “Psych Skills For Fitness Pros”. Whether you are a coach who wants to learn more about the program before purchasing or a fitness enthusiast […]

Dr. Lisa Lewis returns for her fourth time to the show (See episodes #157, #189, and #227). In this bonus episode, we talk about her newest program for fellow coaches called “Psych Skills For Fitness Pros”. Whether you are a coach who wants to learn more about the program before purchasing or a fitness enthusiast […]

This week, I’m honored to welcome fellow coach and author, Kevin Mullins, to the show. In this episode, we talk about the steps we need to take to find more wins in our health journey. There’s a lot here about the way we view our health habits and how to see perceived failures as success […]

Dr. Gillian McKnight-Tutein has been both a face-to-face and online client of mine over nearly a decade of work together. In this client spotlight, we talk about what that history has been like together, her motivations for change, how she has used pain to help steer her back to better health and what her support […]

I have the privilege this week of welcoming Ted Ryce to the show. Ted is a fellow coach who has worked with A-list celebrities and other high performers in the world and now coaches clients exclusively online. He also hosts the Legendary Life podcast. In this episode, we talk about the traumatic past that Ted […]

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