Chris Bumstead's 10,000 Calorie Cheat Day After 2017 Olympia

MHP athlete Chris Bumstead worked hard for months in preparation for the Mr. Olympia 2017 contest.

All of that hard work paid off when he placed 2nd in the Men’s Classic Physique division.

And to reward himself, Chris enjoyed a 10,000 calorie cheat day 4 days later.

In this video we follow Chris as he indulges in some of his favorite foods.

1. IHOP

The first stop on Chris’ cheat day adventure is at IHOP. And he starts off with a Colorado omelet, cupcake pancakes, and a bacon and maple donut.

Chris doesn’t regularly eat like this after a show. Doing so adds on weight too quickly. So, he tries to restrict himself to just one day of cheating. Then, once he gets home he’ll get back on his diet to try to lose any excess water weight before gradually adding calories back in to his regular diet.

Chris’ First Meal at IHOP Macro Breakdown:

2,273 calories

134g of fat

166g of carbs

104g of protein

2. In-N-Out

Next up for Chris is In-N-Out. This is actually Chris’ first trip to In-N-Out. After seeing it all over social media, he had to give it a shot.

Chris orders 2 double doubles without cheese, an order of animal fries, another double double with cheese, a hamburger, and a diet coke.

Chris’ Second Meal at In-N-Out Macro Breakdown:

3,060 calories

184g of fat

210g of carbs

146g of protein

3. Whole Foods

For Chris’ third meal, he tries to go a little cleaner to get some micronutrients in for the day. That mindset leads him outside of Whole Foods.