Magic mirror in my hand...

It can be difficult to adapt and find a peace of mind after a fitness competition.

Ragga Nagli will host a lecture in World Class Laugar Iceland, Thursday the 26th of February at 8pm GMT.

In this lecture Ragga examines the importance of reconciliation with the modified reflection in the mirror and how to achieve a balanced diet after many months of a rigid preparing, rules and routine for a fitness competition.

Ragnhildur Þórðardóttir or Ragga, is a clinical health psychologist who has specialized in helping people to gain a healthier relationship with food and body image.

The lecture will be accessible online for 24 hours from 22.00 gmt at ifitiness.is in a pay-per-view. Admission is 1500 ISK.