1.It is better to use the tightening gel before your bedtime, lying down will reduce leakage of the gel from your vagina that would eventually occur while standing or walking around (use a panty liner)

2.Wash your vagina area with anti bacterial or mild soap and water and dry thoroughly

3.Gently insert the prefilled applicator into your vagina only as far as it will comfortable go. You can stand with your feet apart and your knees bent Or lie on your back with your knees bent and legs slightly apart

4.Push the plunger of the applicator until it stops. Remove the applicator from the vagina.