The 10 healthiest sandwiches you can order at Subway

The crunchiness of Subway's bread, the melty cheese, and the unlimited array of toppings makes it a sandwich lover's dream. Unlike most fast food joints, Subway also advertises itself as being healthy with fresh fit options. Healthy fast food? Yep, it's a thing. Here's a list of the healthiest Subway sandwiches that don't skimp on flavor.

1. Veggie Delight

via Subway Facebook

The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.

2. Sweet Onion Chicken Teriyaki

The Sweet Onion Chicken Teriyaki is also on of the healthiest Subway sandwiches out there. Subway features teriyaki-glazed chicken in their fat-free sweet onion sauce. Altogether it's 269 calories with some veggies.

3. Oven Roast Chicken

via Subway Facebook

Oven Chicken Roast is ideal for all the health nuts out there. It consists of only 320 calories on their 9 grain wheat bread but you could also try their honey and oat to mix it up a bit.

4. Rotisserie Style Chicken

The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. It's just 350 calorie s and 29 grams of protein.

5. Black Forest Ham

Go ham with the Black Forest Ham. It's fresh, full of flavor, and has 290 calories. I recommend adding a little honey mustard, which is low in calories and will give your salty sub a sweet twist.

8. Carved Turkey*

If you cannot wait for Thanksgiving, go for a Carved Turkey Sandwich available for limited time. If you want to go even healthier, ditch the bread and have the salad version instead . You automatically reduce your carb intake by 40 grams.

[*Ed note: This sandwich is a seasonal offering and is not available year round.]

9. Egg and cheese

What better way to start your morning than with a multigrain flatbread with egg-whites, cheese, spinach, and tomatoes? This 380-calorie sub will keep you going for the rest of your busy day.