grace

Back into Everyday Life, back from Christmas holidays and New Year celebrations, this is a really simple soup to soothe you. Full of betacarotene and vitamin B6 from the carrots and sweet potatoes, to help boost your immune system and your mood. The sweetness of the carrots and sweet potatoes are deepened by roasting…

A thick, creamy pate – without any dairy! If you can, use organic smoked salmon for this recipe, and preferably one which isn’t too salty. Not only will this be much healthier but the pâté will taste much, much better. Try this with corn bread or any other gluten-free, dairy-free bread. * gluten-free, dairy-free, yeast-free,…

Watercress and sweet potato are both awesome ingredients. Packed with nutrients and bursting with flavour, they are brilliant – and here they combine together to make a truly delicious soup. There’s the sweet earthiness of the sweet potato and then the peppery, vibrant watercress with cleansing properties. Because of their nutritional qualities, this is a…

Heaven in a succession of rich, dark, more-ish mouthfuls. The secret is all in the eggs and the chocolate. Buy delicious, organic eggs and wonderful dairy-free dark chocolate with a high cocoa content. And this works just as well as a cake for mid-morning or tea-time – just ignore the topping part of the recipe. *…

Soft, tender salmon with a deliciously crunchy coating. It’s the polenta – or maize flour – which makes these so crunchy and delicious. It is worth using the gram flour, too, as a base coat, but if you don’t have any to hand you could use rice flour or just use polenta for both coatings. And…

Dive into these tarts – made without any gluten, wheat or dairy! The sweetness of the roasted vegetables in here makes these utterly delicious – and the colours make them a show-stopper. Feast on them for dinner but they work equally well cold in a picnic, with a salad for lunch, or made into tiny,…

A hearty, warming and richly-flavoured gnocchi. This is a seriously substantial meal. If you can get fresh wild mushrooms, this will make a huge difference. But don’t worry if you can’t – it will still be worth all the cooking! * gluten-free, dairy-free, citrus-free 5 from 1 reviews Gluten-Free & Dairy-Free Gnocchi with Mushroom and…

Soft and creamy on the inside with a light pastry casing. You can use any soft fruit for this recipe instead of raspberries if you like. Try apricots, strawberries, blackberries, peaches, nectarines or even cherries. And if you can’t get hold of xanthum gum, don’t worry – the pastry will still work, although it is…

Rich, dark chocolate with crunchy hazelnuts. You won’t be able to tell these don’t contain gluten or dairy! It’s easy to find dairy-free chocolate – simply look for dark chocolate with a very high percentage of cocoa solids and often these don’t use any dairy products. But do check the ingredients on the packet carefully, as…

A deliciously crunchy-base and mouth-watering topping, with shavings of dairy-free cheese on top. The key to this is to sprinkle the dairy-free cheese over at for the very last few minutes – to prevent the dairy-free cheese becoming gloopy. * gluten-free, dairy-free, egg-free, nut-free, citrus-free 5 from 1 reviews Gluten-Free & Dairy-Free Parma Ham & Rocket Pizza …

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Passionate about good food and allergy-free living, I've set up this blog in order to help people who, like me, found themselves stuck in a situation where they didn't know what to do, or how to cope. I run cookery classes and I've also written a couple of cookbooks which have been published in the UK, US, Australia, New Zealand, as well as in Finland and Brazil.