What does it really take to enjoy the TriLaVie® experience?

The desire to complete a triathlon or running race. The discipline to complete 2-4 trainings on your own or with team members each week in addition to the TriLaVie® team sessions. You need an open mind to learn new skills and the willingness to move outside your comfort zone to reap the benefits. Most importantly, you want to enjoy the company of other women who have the same goals!

Let TriLaVie® bring you to a finish line victory!

Programs

Triathlon Team Training

News

Triathlon’s Secret Weapon: Hydrate Early and Often Drink more water. Seems obvious. It’s common knowledge. It is also the most overlooked aspect of good nutrition for endurance athletes. How do I know this? I’ve worked with triathletes and swimmer …