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Reset your metabolism and lose weight the healthy way!

The Healthy Steps Therapeutic Lifestyle Program, for both weight loss and wellness, was designed to stimulate your metabolism to burn unhealthy fat while giving your body important nutrition for overall health — helping you to look and feel better.

Our medically designed programs include:

Nutritional support for weight loss – individually designed plans for optimal weight loss without hunger. Private nutrition counseling to learn the keys to be able to unlock your metabolism. Cook, eat out, travel and live a realistic and healthy life without constant weight fluctuations.

Low-glycemic, phytonutrient-dense food plans – that focus on organic, seasonal foods. We have made our program fun with tools that you’ll be able to use to control your weight for the rest of your life! Our nutritionists have mapped out our great local Sonoma County restaurants and grocery stores for your ongoing success!

Body composition analysis to help us watch your pounds melt away from the fat category, not lean muscle. Your weekly sessions will include this quick, computerized snapshot of your fat-mass and we’ll record your progress as you get closer to your goal.Click Here to see a video about Bioelectric Impedance Analysis!

Stress and psychological support – available to you are supplements for better sleep and stress control and, if so desired, one-on-one sessions with our caring professional psychology staff.

Exercise, stretching and movement plans with our on-site trainer to help you develop a realistic strength and cardio program that you will be able to do in the comfort of your home and within your busy schedule.

Designed by local Santa Rosa general and bariatric surgeon, Dr. Robert Woodbury, the Healthy Steps Therapeutic Lifestyle Center (TLC) and our lifestyle program has helped hundreds of people lose weight with and without bariatric surgery.

Many top medical programs and publications list clinical trial results of patients after being on a 12-week program. Start with our 12-week intensive, and then continue monthly to obtain your goal, easily and without hunger — on your journey to the person that you know is locked inside.

Have more energy, better mood and memory, sleep better, age better. You can do it! Call us to book a complementary consultation and tour of the Lifestyle Center!