It is important to visit the dentist every six months to maintain a good dental care routine. You must be thinking of how you can maintain oral health between your semi-annual check-up and cleaning. Below are the few tips:

Brush for two minutes

Brushing your teeth for exactly two minutes and each quadrant for 30 seconds is important for thorough cleaning.

The importance of good dental hygiene is drilled into us from an early age. A majority of people will observe brushing their teeth at least once a day. But a good number is not very observant of the state of the toothbrush. This is simply doing the correct job with the wrong tool. A worn out toothbrush will do an imperfect job of getting to the food particles that need to be cleaned off.

Have you ever opened your mouth and noticed a clicking or popping noise coming from your jaw? Ever wake up after a full night of sleep with an achy jaw or constant headache? It is possible that you may be grinding your teeth in your sleep. Bruxism, or teeth grinding,