For several hundred years, Chen-Style TaiChi is deeply obsessed by many peeople for its health preversation sake. The Internal exercises handed down from Chen's ancestors are placed great attention by TaiChi master of one generation afer another. It is of key importance in TaiChi. These exercise help the player take in Qi to cultivate his vitality in the body and reserve it at Dantian, and then change it into spirit, that is, from TaiChi to WuChi(unlimit), which is the ultimate good of TaiChi.

Instruction from this DVD are easy to follow. And those exercise are good for chronic diseases such as neurasthenic, high blood pressure, heart disease, dyspepsia, arthritis.