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I've been struggling with panic attacks for years. I recently read the following short book which outlined some good methods to combat fear. I recently read the book "Flip the Script on Fear" from amazon which outlined some good methods to combat fear.

your "fuck em" attitude works, but only for so long. if your disorder is progressive you will eventually reach a point where will power and mental tricks wont cut it anymore. you should seek proper treatment while it still works for you.

Once I start saying "Fuck It" I can easily wind up screaming'FUCK ALL YOU CUNTS!" The latter being quite toxic for all involved. However after much contemplation imo; "Fuck it!" does have it's place. Will Power is not a trick once you come to understand it's up to individuals take responsibility and NOT rely on others for a 'fix'.[Fix is an illusion at any rate - a created one they want you to think you need - is the clinical way] The problem with most 'dis' - 'orders' is that society seeks to categorize those that don't fit, thus it being more a process of labeling, shaming and ultimately a case of constant rejection that said disorders become progressive which then of course have us all believing that only clinical intervention can fix. It's how the big wheel spins.

So Yea ... "FUCK IT!" But don't get yourself in a twist thinking just because 'the' problem is ongoing that you can't help yourself. Sure seek help, but your still going to have to take responsibility for yourself. Especially if your not seeking chemical solutions for lifestyle related problems. Anyone that want's to push the former on me ... well they can go fuck themselves! Is the number one go to when I explain to professionals when I need a form - "what medication are you on?" Be very careful when you do and seek help! Not even the doctors expect you to take responsibility for yourself. "here take this - NEXT PLEASE!"

Chemical Imbalance hey?. FUCK IT ... those words are just as effective for stabilization. But we can't have a society full of people waling around saying "Fuck It" now, can we? I guess it's all in the way we summon up those words and how we say it and where it leads.

Just my view ... I'm fucking sick of seeking help but then having to cross those fucking welfare mentality GPs. "Hey 'DOC'WHAT'FUCKING MEDS ARE YOU ON?"