Group Fitness Classes

Prairie Athletic Club offers exciting, top-notch classes that focus on long-term results for our members. If you're looking for something different, don't be shy, go for it! Check out the classes we offer and find one that suits you. Try one or two and see why so many people get such great results from PAC Fitness! The SPECIALTY CLASSES are included in Gold memberships. All other members may purchase class tickets at the front desk. Participants must have a class ticket to go to each class. The tickets are available at the front or back desk up to one hour before class. Class size is limited.

SPRINT

Ages: Adults

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits.

P90X

Ages: Adults

A class that will keep your body guessing. The cardio and strength training class combines some of the best movements P90X has to offer in a LIVE tabata style (HIIT) setting. Let our P90X trainers help you Bring it. This class will also get you wanting to do more which is why we offer the 90 challenges. That is where you will see the greatest results.

CXWORX

Ages: Adults

A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of fitness. CXWORK really hones in on your torso and sling muscles that connect your upper body and lower body. a 30 minute core class that will strengthen and tone your body while inspiring you to the next level of fitness. CXWORK really hones in on your torso and sling muscles that connect your upper body and lower body.

SH'BAM

Ages: Adults

Sh’Bam is a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a big smile, so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

LES MILLS GRIT™ STRENGTH

Ages: Adults

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

LES MILLS GRIT™ PLYO

Ages: Adults

LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.

LES MILLS GRIT™ CARDIO

Ages: Adults

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

PRIME TIME

Ages: Adults

Prime Time is a class for our 55+ age group or anyone looking to improve overall strength, balance and range of movement with a variety of functional exercises using weights, bands, stability balls and much more! Great for beginners too.

BODYPUMP

Ages: Adults

The world's most popular Group Fitness Program. It is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Get strong, have fun and look great. Quite simply, BODYPUMP is the Fastest Way In the Universe to Get in Shape!

BODYFLOW

Ages: Adults

BODYSTEP

Ages: Adults

A simple, athletic workout that will shape and tone your entire lower body and push your fat burning systems into high gear. The group atmosphere is inspiring. The music and energy is addictive. You may have experienced a step class, but that doesn't mean you've experienced BodySTEP!

BODYCOMBAT

Ages: Adults

The empowering cardio work out where you are totally unleashed. This fierce program is inspired by the martial arts and draws from a wide array of disciplines such as Karate, boxing, Tae Kwon Do, Tai Chi and Muay Thai.

KICKBOXING

Ages: Adults

A high energy freestyle cardio class designed to keep you moving while punching and kicking those calories away. Some classes use boxing bags and targets to rev up your engine and burn even more calories.

RPM/CYCLING

Ages: Adults

A fun, athletic, cardiovascular cycling workout that kills calories in record time - up to 900 in a single class. It's a team cycling experience that incorporates the best of indoor cycling and motivational coaching techniques. And it's suited for any age and any fitness level.

ZUMBA

Ages: Adults

PILATES MAT

Ages: Adults

Exercises that focus on posture, body mechanics, correct breathing, spinal flexibility and core strength. This is a class for you if you want to strengthen your core and gain more overall body strength.

TAE KWON DO

Ages: Youth & Adult

TRX

Ages: Adults

Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.

PILATES REFORMER

Ages: Adults

The Reformer is the main piece of equipment used in a Pilates Reformer class. The reformer glides forward & backward on rollers and uses springs for resistance, along with other attachments, for a wide variety of exercises and positions (i.e. lying down, seated and standing.) By using springs for resistance, Stott Pilates' equipment provides gradual resistance as your muscles contract, which ensures the muscles are being worked properly. This class is weight bearing and low to medium impact and can be done at any fitness level ranging from the novice with possible lower back limitations to the athlete. All sessions are 50-minutes and will be located in the studio on the second floor past the racquetball courts across from the Matrix strength training equipment.

MX4

Ages: Adults

Prairie Athletic Club is proud to be the first club in the world to offer MX4!

Small Group Training Powered by MX4 Experience a unique small group training program that addresses all four aspects of fitness — cardio, power, strength and endurance. Best-in-class equipment like the Connexus Functional Training System, S-Drive Performance Trainer, Matrix Rower and S-Trek combine in limitless ways to help you reach your fitness goals.