Cauliflower crust pizza

Recipes ― 14. 12. 2017

Cauliflower Pizza Crust! Cauliflower crust has become very popular within the low carb and paleo communities.This recipe was sent from heaven! This pizza crust is made without any of the standard “dough” ingredients, no gluten, no dairy, no grains, nothing but goodness from cauliflower.

Tips before we go to the recipe:

The dough can be very fragile, have that in mind when you serve.

Nutritional yeast is optional. It’s purely used for taste. Perfect for non-dairy lovers as it has a cheesy flavor and is loaded with B vitamins and protein.

Top with whatever marina or pizza sauce you enjoy, organic tomato sauce, no sauce, tuna, no tuna, just veggies… It’s your art!

DIRECTIONS

2. Grate the cauliflower using a box grater until you have 2 cups of cauliflower crumbles. Place in a large bowl and microwave for 7-8 minutes, or until soften. Remove and let cool. Place the pureed cauliflower mixture into a nut-milk bag or cloth and squeeze the excess water from the cauliflower.

3. Mix in the egg, mozzarella, salt and pepper and italian dried spices. Once combined, pat into a 10-inch round on the prepared pizza pan. Spray lightly with non-stick spray and bake for 10-15 minutes, or until golden.

4. Top the pizza with the sauce, mozzarella, cherry tomatoes, garlic, onion, tuna and leek. Bake in the oven until melted and bubbly, another 10 minutes. Top with basil before serving.