Drills for Skills – Speed, Agility, Quickness; W Drill

Speed Training | Sprint Speed | Run Faster

http://www.rockethub.com/projects/35086-preventive-health-care-that-pays-get-paid-to-be-healthy-with-souletics – Join our movement, get fit and get paid to be healthy!

Souletics® founder Damon J. Smith demonstrates an awesome workout that not only builds the glutes but also increases speed and agility for athletes. Back pedaling is a great way to condition the body, open the hips, and create a highly functional and agile athlete.

Back pedaling exercises are great glute workouts for women to build a nice high and tight booty! Football training drills are also great glute workouts for men, especially men who want to increase their functional athleticism.

For a full body workout, visit http://www.souletics.com for Souletic Movement™ Get Fit. Get Abs. Get Soul.

And check out our crowd funding movement to get discounted pricing on all of our packages over the next 75 days! http://www.rockethub.com/projects/35086-preventive-health-care-that-pays-get-paid-to-be-healthy-with-souletics