Wellness

March 6, 2017

5 Fruits That Will Keep You Hydrated This Summer

Yes, it might be the waning days of summer, but it is still hot out there. Stay cool and comfortable by consuming healthy fruits that have natural cooling effects on your body.

1. Watermelon

It’s the end of summer, so bring this seasonal staple back in your diet. Watermelon is made up of 90 percent water, which assists in keeping you well-hydrated in the heat. Have a big wedge of this tasty fruit every day that is sure to refresh you.