A super quick and easy loaf packed with long lasting energy from the oats, yogurt and seeds. This is ideal as a pre-exercise snack eaten 60-90 minutes before training. It could also work as a fuel option during a ride or trail run as it's easy to eat, doesn't fall apart and should get digested well without causing heaviness on your stomach.

Ingredients:

300g Oats

600g Greek yogurt (plain or flavoured)

7 tbsp. Raisins

4 tbsp. Pumpkin seeds

1 tbsp. Ground cinnamon

1 tsp. Baking soda

1/2 tsp. salt

Method:

Preheat oven to 190C. Add all ingredients into a large bowl and mix well to combine.

Spoon mixture into a small non-stick loaf pan.

Bake for 45 minutes. You can check if the loaf is ready by inserting a knife into the centre & it comes out clean.