Thank you, Rose! You inspire me as well. Itís not too late for me to have a successful round and weighing this morning (and also feeling oogy) has given me the resolve to stay on the path. As Pearly always says, onward!

Check the ingredients in the La Croix. It might say “natural flavors,” which is the culprit for me most times.

Typically if I drink vodka, I do it with club soda and once with (plain) San Pellegrino sparkling water. Looking in my journal, each time I drank vodka and club soda, the next day I’d lose. It’s like a diuretic for me or something.

Thank you, Rose! You inspire me as well. It’s not too late for me to have a successful round and weighing this morning (and also feeling oogy) has given me the resolve to stay on the path. As Pearly always says, onward!

I have eaten between 800-1000 calories a day and included fat in my diet. Taking Lipo/B12 injections. I have lost 12 lbs in 16 days this round.....we will see how the rest goes! I have not had the tiredness, migraines, etc. that usually makes me stop the injections.... And the increased calories are on Dr.s orders. Maybe the weight comes off faster at lower calories....but if I have to stop altogether, that doesn't help me at all....so I am totally rogue!

Hi there! I think some people can do fine with la criox and others donít. I was one that didnít do well. The ďnatural flavorsĒ in the ingredients are fruit essence according to la criox so maybe it does contribute to stalling or gaining. I know others who drink San pellegrino and are fine. Itís your call. If you can drink and do well, keep enjoying it. I miss la criox and canít wait till P3! Waaaa!