Socially Anxious

Are you always worried about what others are thinking of you? Do you avoid social situations because you are "too anxious?" Please join us for this 4 week class as we discuss how anxious thoughts, feelings, and behaviors can hold socially anxious people from enjoying school, work, friendships, and so much more. We will help you stop hiding from socially anxiety and people by using Cognitive Behavioral skills to care more about yourself than others perceptions of you.

LOCATIONWe've made it easy this Summer for you to join the class. This class is held Live Online. No need to get a baby sitter! If you are traveling, you can still join the class. You will join the class from the convenience of your computer. When you join the class online, you'll see the presenter and the presenter's screen. You will not be seen or heard, but will be able to engage in conversation and ask questions through the class chat platform. So....put your comfortable clothes on, sit back, and enjoy.

UNABLE TO ATTEND ALL THE DATES?

We know the Summer is busy with travel, baseball games, concerts, family get togethers, and much much more. If you are not able to attend all the dates live? No worries. The class will be recorded and we'll email you the recording of the dates you weren't able to attend.

SCHEDULE

4 WEEK CLASS

June 6, 2018, 7:00pm-8:00pm

We will discuss the basics of social anxiety. What is the role of social anxiety? What are the two most important concepts to win the "social anxiety game?"

June 13, 2018, 7:00pm-8:00pm

Your thoughts can either accelerate or decelerate social anxiety. We will discuss "social anxiety is neither helpful or hurtful, it is how you think about social anxiety that is helpful or hurtful." You will learn a new mindset of managing socially anxious situations.

June 20, 2018, 7:00pm-8:00pm

Socially anxious feelings @&%#. Many times socially anxious people will do whatever it takes to avoid the anxious feelings of rapid heart rate, trouble breathing, sweating, and much more. We will talk about how to celebrate the anxious feelings rather than fear the feelings.

June 27, 2018, 7:00pm-8:00pm

Avoiding social anxiety makes it easier for the short term. But long term, it just keeps coming back. We will discuss how seeking reassurance, accomodations, and avoidance is keeping the socially anxiety going.