5 vegan meals with enough protein to replace a chicken breast

Proteins help to build muscle and burn fat. Animal products are the best source of protein, but they contain a lot of saturated fat and cholesterol. However, we are sure: it is not necessary to eat steaks and omelets - vegetable foods will cope with the task.

The lack of protein in a vegetarian diet is one of the most common myths about veggie eating. In fact, protein deficiency is typical for any diet that is not balanced by protein, fat and carbohydrates. In other words, an insufficient amount of protein is more related not to vegetarianism as such, but to an incorrect approach to healthy eating.

Credit: Freepik

To prevent this, include foods rich in protein in your diet - cereals, legumes, nuts and, if you are not vegan, dairy products (best of all - low-fat cottage cheese and cheese) and eggs, alternate between them, add to your usual dishes.

Credit: Freepik

We offer you to try these 5 vegan meals with enough protein that can replace eating a chicken breast. There is a small surprise: all these recipes are suitable not only for vegetarians, but also for those who are a little tired of meat:

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.