Meal Plan #2 Mediterranean Low GI

The Mediterranean Low GI meal plan includes whole grain breads, fish, chicken, legumes, and lots of fresh vegetables and fruits. Meal plans are designed as a guide to get you started and help you stay on track. Once you’re comfortable, start to substitute in your own favourite low GI dishes to keep things fresh.

*This content is under review by our SoLo Registered Dieticians. Please review any meal plans and recipes with your own personal nutritionist and do not make dietary decisions wholly based on the content of the SoLo Nutrition website.