Coach's Notes:Partner A needs to complete the full set before partner B follows. Alternate rounds until 8 minutes are done. Stimulus is fast so if you can only do 1 ring dip at a time, do HRPU instead. Stay in place for the lunge steps, stepping forward.rest 3 minutes

C. 8 minute AMRAP of Rowing, Burpees over the Rower, and Power CleansAs Many Rounds and Reps as possible in 8 minutes:In teams of 2