cbt

Insomnia Can Realy Kick You In The Butt Sleep is such an important part of your mental wellbeing, especially for those who are dealing with a mental illness. Lack of sleep can cause your symptoms to get worse day by… Continue Reading →

What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy, also known as CBT, is a type of psychotherapy. CBT helps to modify a person’s thought patterns which in turn help to change behaviors and moods. The basics of the idea are… Continue Reading →