Post Natal Pilates

Post Natal Pilates focuses on building up your deep abdominal muscles and pelvic floor muscles which will have been stretched during pregnancy.

After about 6 weeks you will be coming to terms with the sleepless nights, and probably just about managing to have a shower before lunchtime, so now it is time to do some gentle exercises. Pilates is safe and well recommended after birth, however if you have any concerns about whether you are fit and ready to start some physical exercise please consult your Consultant or GP.

Pilates focuses on building up your deep abdominal muscles and pelvic floor muscles which will have been stretched during pregnancy. The classes are also a good way to meet other mums, with whom you can share your thoughts and experiences! Post Natal Pilates will definitely help you to reduce anxiety and depression.

Class Times

Wednesday

3:30 pm – 4:30 pm

Nadiya

Prices

Single class booking

60 minutes

£13.00

Block booking

6 sessions

£72.00

Block booking

12 sessions

£132.00

If you buy a 6 class package – it has to be used within 8 weeks; a 12 week package has to be used within 16 weeks.

The Experts…

I discovered Pilates several years ago after suffering from lower back pain. After several lessons I was amazed at how quickly Pilates made an improvement to my back, posture and body.

It was whilst having lessons myself I was inspired to find out more about how Pilates worked so effectively for me, and as a consequence of researching into Joseph Pilates philosophy and methods, I decided to qualify as a Body Control Pilates teacher myself.

I am qualified with Body Control Pilates as Level 3 Matwork teacher. Also I have undertaken additional training for teaching Pilates to older people, pre and post natal and to children.

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What Clients Say…

You have been very observant of my issue and very professional with effective treatment. I have had some not so great experiences elsewhere so it’s great to know where to come again if I have further issues.

TT

I had Botox treatment with Bev for my frown lines. I was quite nervous but Bev’s calm and professional manner was very reassuring. I wanted to avoid the frozen look and the outcome was perfect. After 3 months it’s still looking good. I will definitely be having further treatments with her.

Louise, Brixton

I felt quite nervous about having my lips injected for the first time but Beverley made me feel at ease throughout the whole process. She explained everything really well and ensured that I had the exact size and proportions that I wanted. I couldn’t be happier with the end result. My lips look and feel natural and I have had so many compliments from friends and family. The aftercare was fantastic too! Thank you x

Lizzie, Wimbledon

I would greatly recommend Emma. She help me getting rid of my neck problems and was always monitoring improvements and adjusting treatments accordingly.

Private Patient

“I wanted to express my thanks for bringing Emma and Daisy Birthing to Earlsfield. Emma is fantastic, extremely approachable, warm, very caring & started her own experiences without being condescending. She has instilled a level of confidence in me about my pregnancy and impending birth, that you can’t get from books. The format of Daisy Birthing is fantastic teaching you about your body during labour and providing you with exercises/breathing techniques to help you through your pregnancy & thro…

Samantha

“Hi emma, i would like to say thank you so much. The classes really adapted my way of thinking and i had a fantastic birth as a result”

VK

“I felt that Daisy Birthing was very frank and informative which was great to have, as this is my first pregnancy. You only tend to hear the horror stories, so it was nice to know that things don’t have to be that way. I really felt that I was learning a lot and came away with some nice techniques”

MC

“Victoria was excellent! As she had been out in Val in France, she was excellent in rehabbing my ACL recon from my skiing accident this year. I’m not likely to make the next season (bad injury) but am looking forward to getting back into sport again. Thanks Vix!”

RM

“One of the most satisfactory physio experiences I have had. The therapists were clear and helpful in aiding me with understanding what had happened, what needed to be happen and how I could achieve that. Little personal touches make all the difference (follow up phone call/email/diagrams of exercises). The only reason I didn’t tick excellent is that I wish it was slightly cheaper although the costs are similar in other practices.”

DS

“I attended Gemma’s Post Natal exercise class this year and really enjoyed it. I could bring my baby which was such as bonus as I don’t have family here to leave him so I can exercise. It was a great way to start exercising again. Thank you so much”