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8 Bedtime Snacks You Can Totally Binge On

'Cause They Won't Make You Gain Weight

PrintRahul Chhabria

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As afraid as you might be to admit it, odds are that there have been innumerable times you've found yourself cast away in the kitchen late at night. While a whole bunch of nutritionists live by the philosophy of "eat breakfast like a king, lunch like a prince, and dinner like a pauper," if, like me, you're one of those who like to feast at night (read: cravings aka stress and boredom), this read should get you suitably covered.

This list of food items are God's gift to mankind. Trust us when we say so. 'Cause you can snack on them without worrying about putting on weight. Some are not-so-guilty pleasures and some are hearty snacks that you can totally chomp without having to think twice.

1. Dark chocolate

Ah, chocolate! Not your regular convenience store chocolate, instead opt for the deliciously rich dark chocolate. Dark chocolate has scarce amounts of sugar and hits you up with an antioxidant punch, which leads to lower blood pressure, improves insulin sensitivity, and surprisingly also improves your mood. Now that's a total win!

2. Strawberry & banana ice-cream

Ice-cream is the perfect late night treat, but a cup of it easily consists of 200 calories. So if you don't want to let go of that favourite dessert, but worried that it'll totally increase your girth, then here's the recipe to follow. Make your own ice-cream and eat it anytime!

Ingredients: Slice two ripe bananas, a cup of fresh strawberries

Method: Place them in the freezer until they're completely frozen. Then blend both together in the mixie until you get an ice-cream like texture. Tada, vegan ice-cream is all yours!

3. Warm milk & honey

Warm milk has long been a used as a treatment, especially if you suffer from insomnia. Add some honey to it and you have a yummilicious, sweet midnight drink!

4. Frozen berries

Frozen berries at the end of a long tiring day is exhilarating. They're brimming with antioxidants and one of the best foods that you can eat for good health. Berries are known to be fantastic for both the brain and the heart. And if you feel especially indulgent, top the frozen berries with a huge scoop of whipped cream or yogurt.

5. Pistachios

Pistachios are rich in nutrients, and munching on these nuts helps curb hunger. Compared to other dry fruits, pistachios lead to weight loss and help fight cardio-vascular diseases. Advice you to keep these handy and near your bed, always.

6. Popcorn

Popcorn is an ideal late night snack while watching your favourite TV show. Top it off with some spicy paprika or cinnamon, which boosts metabolism. The advantage of popcorn is that you don't need any extra effort to cook it; just place it in the microwave and you're ready to munch your night away.

7. Soup

Warm liquids are always soothing and great comfort food. Opt for a soup that's easy on your digestive system, 'cause you'd loathe us if you have to take a late night trip to the bathroom! You can take your pick from tomato, butternut squash, or broth based chicken noodle soup.

8. Protein shake

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Drinking a protein shake before bed has many advantages, one of them being weight loss. It boosts your metabolism and promotes muscle building. You could replace a meal with a protein shake. Mix it with water or skimmed milk.