This classic saying actually has quite a bit of merit! Eating raw apples regularly is great for gout and rheumatism. 2 apples a day can actually reduce cholesterol levels by 10%. You can even apply raw grated apples as a poultice on sprains. Lets not forget that all this wonderful fiber is great for weight loss by increasing fullness and regulating blood sugars throughout the day. Go ahead and add more apples into your diet!

Apple's can...

Clean teeth and strengthen gums

Lowers cholesterol levels

Antiviral action

Protects from pollution ( binding to toxins in the body and carrying them out)

Neutralizes indigestion

Prevents constipation

Antiseptic

Make This Delicious & Super Healthy Waldorf Salad

What you need:

2 Red Delicious Apples (diced)

2 Granny Smith Apples (diced)

4 Stalks Celery (diced)

1/2 Cup Grapes

1 Cup Toasted Walnuts

2 Tbsp Walnut Oil

1 Tbsp Cider Vinegar

A Hint of Cinnamon

What To Do:

Mix the apples, celery, grapes, and walnuts together in a large bowl. Next, in a small bowl blend the walnut oil and vinegar together. Toss the ingredients together and sprinkle a hint of cinnamon on top then serve!