Kamis, 19 Maret 2009

So what is really all about? The following report includes some fascinating information about --info you can use, not just the old stuff they used to tell you.

Cancer is a disease that the cells of the body and damage to multiply rapidly, the control of the road. Cell multiplication quickly end this resulted in the formation of a malignant tumor. For most cancers is not known what caused them to grow. There is increasing evidence that the amount of a healthy lifestyle can help prevent cancer. In this article I will discuss three lifestyle changes you can make to help you lower your risk of cancer.

1) Eat a healthy diet - Eat more fiber, fruits and vegetables is thought to prevent certain cancers. Diet high in fiber is associated with a reduced risk of colon cancer and prostate cancer. Eat many fruits and vegetables are associated with a lower risk of lung cancer. The reason is because the fiber will help remove waste from the body than they are to sit down and possibly damage the cells in the surrounding areas. Above the fruits and vegetables are rich in anti-oxidants protect cells and vitamins that can help eliminate cancer cells.

You may not consider everything you just read to be crucial information about . But don't be surprised if you find yourself recalling and using this very information in the next few days.

2) exercise regularly - Regular exercise is associated with reduced risk of some forms of cancer. Both breast cancer and colon cancer is thought to be less in people who regularly exercise. Daily exercise is also thought to the risk of lung cancer and prostate cancer contractors. This is not exactly known why exercise helps to reduce the risk of cancer, but should be seen as a certain hormones cause cancer is higher in the sedentary, obese people.

3) Stop smoking - Cigarette smoke contains over 70 carcinogens (chemicals that cause cancer) and because it is associated with lung cancer. But what many people do not know that after the cigarette smoke is inhaled through the lymphatic system can cause cancer and blood (transport network of white blood cells in the body and protect against this infection) in all areas of the body. Therefore, smoking is also a place where you are at increased risk of many others have no lung cancer too.

There is still much to learn about cancer and the exact cause. But I hope this article has shown that a strong correlation between a positive lifestyle choices and reduce the risk of cancer. With a good to eat, stay physically active and not smoking, you can enjoy the many health benefits and minimize the possibility of cancer, too.

Although any intention for this article accurate and informative, it is designed for general information. Cancer is very serious, life-threatening disease and you should discuss any concerns, treatments or lifestyle changes fully with your doctor.

Of course, it's impossible to put everything about into just one article. But you can't deny that you've just added to your understanding about , and that's time well spent.