Ashtanga Yoga Class

According to the teaching of Sri K. PATTABHI JOIS followed at the Ashtanga Yoga Institute in Brussels and taught by Jean-Claude GARNIER, my teacher (www.yoga-ashtanga.net )

Come practice Ashtanga Yoga with us, a dynamic practice open to all.

Learn to breathe, to listen to yourself, to read in your movements and your amplitudes.

You do according to your possibilities, always listening to your body, accompanied by Jean-Marc who will help you to properly position your postures. You must never force, be careful, do not go too fast ...