Senin, 22 Desember 2014

effects that are difficult to overcome

effects that are difficult to overcome supplements of omega 3 is not only beneficial for brain health but also able to help someone to stop merokoktemuan recently been tested by researcher Read This effects that are difficult to overcome Supplements of omega-3 is not only beneficial for brain health but also able to help someone to stop merokok.Temuan recently been tested by researchers. Smokers who consume omega-3 capsules daily for one month decreased cigarette consumption up to 11 percent compared to those given placebo pills.

An expert from the University of Haifa Israel Dr. Sharon Rabinovits Shenkar who conducted this study revealed that the substances and drugs are now widely used to help people stop smoking habit considered to be ineffective. It is precisely these drugs can cause side effects that are difficult to overcome.

Shenkar doctor revealed that the findings of this study indicate if omega-3 dietary supplements are easy to find almost no side effects if consumed and was even able to help reduce smoking significantly.

Smoking is known to reduce the levels of essential fatty acids in the brain especially omega-3. The impact that can be generated is the occurrence of damage to the structure of nerve cells and nerve communication disruption in areas of the brain that connects the feelings of satisfaction and pleasure.

This brain area is very important in terms of making decisions addiction and also in terms of rewards (reward). This indicates a lack of omega-3 can make a smoker would be more difficult to overcome or reduce smoking habit.

“Previous research has shown that the imbalance of omega-3 is also associated with mental health stress ability to cope with stress and depression” katanya.Stres and stress can trigger the urge to smoke. In fact for those who quit smoking generally perceived stress levels also increased.

The study involved about 48 people who had been in the habit smoker for 11 years and smoked about 14 cigarettes per day. They were divided into two groups randomly.

The first group are required to consume omega-3 capsules 950mg five times a day for one month. While the other group consumed five placebo capsules daily with time and the same number. All participants were not asked to change his smoking habit.

After one month the smokers of the first group (who were given omega-3) is known to reduce the number of cigarettes they average 2 days (a decrease of 11%). Moreover the level of nicotine addiction they will also be reduced. Many foods that are rich in omega-3 if we do not want to take supplements. Foods that contain high levels of omega-3 are salmon trout mackerel olive oil grains and nuts.