Gender differences in strength training –series 3/6
It is often said that for women it is almost impossible to gain muscle mass. So is this really true? Well it’s very simple – it’s just not true! Several studies indicate that in...

Fibion Inc. is proud to announce a new R&D collaboration with Shanghai Jiao Tong University (SJTU). SJTU is one of the top three universities in China and it has established a new top research center this year, called Exercise, Health...

Gender differences in strength training –series 2/6
In the early stages of training men and women can achieve similar rate in the strength development. In general, however, men are training proportionately with much larger weights than women very soon.
This is often...

Training of men and women often differ, even if the goals are the same - stronger, firmer and more muscular body. Men often lift heavy iron while women use light barbells. Still it is said that men and women should...

Fibion proudly introduces its new visiting blogger Timo Haikarainen who has long experience from personal training and coaching but also holds a Master’s degree is Sport Sciences and continually aims to bring latest scientific knowledge to practise.
Timo has studied...

The current fitness ideals strive for perfection. This is not necessarily a bad thing, but the truth is that most of us travel on a scale somewhere between perfection and lousiness unable to keep up with extreme demands. In the...

A growing number of individuals feel it necessary to bridge the gap to a more ecologically friendly lifestyle by embracing natural foods, recycling and using public transportation. Almost everything in our lives can be made more natural or ecologically friendly....

“Natural” is the ‘in’ word and current trend. Perhaps the popularity of “natural” stems from a certain form of yearning; yearning for “the old days”, when people lived in harmony with the land and the land was respected and directed...

The mind is smart - it tries to do everything as easily and efficiently as possible. On the other hand, you might say that the mind is lazy, because when given the choice, it usually picks the easiest method for...

The popularity of sitting is not entirely due to how easy it is. The internet, television, and videogames are all available in front of you as soon as you take a seat. Sitting is the gateway to the new digital...

There is little need for muscle activity these days, but there is just as little opportunity for muscle activity. The sitting position is a dominant, wanted, and suggested position to complete just about anything. Can you even think of standing...

Have you ever thought about how things used to be?
Only a few decades ago people walked or biked to work and school. Our grandparents did their work with their hands and their feet, not with their "sitting muscles". Children...

Think for a moment about your typical day. You awake in the morning and sit at the kitchen table for breakfast. Perhaps after that you walk a few meters to your car and drive to work - where you sit....

What about our free time?
Fortunately the amount that people participate in physical activity in their free time has increased, at least according to questionnaires. This has had at least a small positive effect on our bodies that typically suffer from...