Instructions

Preheat oven to 350° F. In a large mixing bowl, combine flours, oats, coconut, hemp seeds, sucanat, cacao nibs, mesquite, walnuts and sea salt and mix well. In a separate mixing bowl, combine eggs, almond milk, maple syrup and coconut oil, whisk well. Pour wet mixture over the dry mixture and stir until well combined. Use a measuring spoon as a guide to form balls (2-tablespoons worth) and place on a cookie sheet sprayed with olive oil spray. You may need two cookie sheets. Bake for 10-14 minutes depending on your oven. They will firm up and set as they cool, so be careful not to over-cook them. When they come out of the oven, you can use a fork to gently press them flat. Hold the edges gently with your fingers so they don’t crumble. Cool for 10 minutes before devouring

makes 26

Raw Goji Cacao Energy Bars

Ingredients:

1 cup Almonds

1 cup Pumpkin Seeds

1 cup Flax Seeds

⅓ cups Agave

1 teaspoon Cinnamon

½ cups Cacao Nibs

½ cups Goji Berries

Raw Chocolate, For Topping

Instructions:

Soak almonds, pumpkin seeds and flax seeds for at least 6 hours.

Place almonds and pumpkin seeds in a food processor. Process until well ground but still chunky.

Add agave and cinnamon, pulse until well combined.

Remove from food processor and place in a large bowl. Add flax seeds, cacao nibs and goji berries; stir.

Press into a rectangle on a nonstick dehydrator sheet. You want these to be 1/2″ thick.

Dehydrate at 145 degrees for 45 minutes. Reduce heat and dehydrate for 3 more hours.

Peel off dehydrator sheet, dehydrate for 2 more hours. At this point, you will remove them from the dehydrator, cut into bars, and separate them so there is a little space in between each bar; return to the dehydrator for 2-3 more hours. You want them dry but not brittle. They should be a little soft.

Transfer mixture to wax paper and mold into a rectangle or press into a loaf pan to easily create a rectangular shape.

Wrap in wax paper and refrigerate overnight.

Remove from fridge and cut into bars. Wrap bars individually for storage.

This recipe was extremely simple and the results were great, if not better than store-bought bars!

They are sweet, crunchy, and nutrient dense – the perfect snack!

Cacao Smoothie

Ingredients:

2 bananas

2 tablespoons of cacao nibs

200ml of milk, rice milk or soya milk (or anything you may prefer)

Instructions:

Blend until smooth. Enjoy!

Super Hero’s Balls

Every ingredient in this recipe is optional. Try and stick with the proportions though to get the right consistency. Use what you have!

Ingredients

1/2 cup raw cacao, ground

1/4 cup goji berries, ground

1/4 cup pine nuts

2 Tbs coconut oil

2 Tbs raw honey or agave

2 Tbs Spirulina

1 Tbs Rice Bran (it should be the white and finely ground variety)

1 Tbs Chia Seeds

pinch of sea salt

inside of one vanilla bean or 1/4 tsp vanilla extract

Instructions

Mix all ingredients together thoroughly

Roll roughly 1 Tbs worth of mixture in balls

Freeze for 15-20 minutes and enjoy!

Sues Chocolate Mousse

Ingredients:

¼ Cup water

2 Avocados

1/2C Agave or Honey

4 Yacon Syrup

1 Vanilla Bean or 2 tsp Extract

¼ Cup COCOA

2 large T Mesquite powder > optional

Cinnamon > to taste

Pinch of Himalayan sea salt

Instructions:

Combine ingredients in a food processor and blend well until you gain a thick consistency.Layer with sliced fruit and sprinkle with coconut

Raw Vegan Chocolate Mousse

Ingredients:

1 ripe avocado, peeled and pitted

1 ripe banana, peeled (can use a frozen banana if you want a chilled version)

2 tbsp sweeter (honey, agave syrup, soaked pitted medjool dates)

5 tbsp ground organic raw cacao nibs

1/2 tsp natural vanilla (extract or vanilla bean)

1 tsp maca powder (optional)

1/2 tsp ground cinnamon

dash of Himalayan sea salt

Instructions:

Add all the ingredients to your blender and blend until smooth and creamy. You can add a little water, if necessary to keep the ingredients moving so they blend thoroughly. If you used soaked dates as your sweetener, add the soak water.Serve immediately.

Macolate Milk

Macolate milk for stamina, endurance & vitality

Serves 2

Ingredients:

2 cups hemp milk

2 teaspoons maca root powder

2 teaspoons lecithin

3 tablespoons raw cacao powder

3 tablespoons agave nectar

1/2 tablespoon vanilla extract

1-2 cups ice

Instuctions:

Place above ingredients in a blender, and whiz the sun-of-a-gun until it looks like chocolate milk. Drink up…. Yum…. Zoom!

Chocolate Hazelnut Milk

Ingredients:

1/2 cup raw almonds

1/2 cup raw hazelnuts

1/2 cup well-packed pitted dates

3T raw cacao powder

drizzle of agave

1/2 tsp organic non-alcoholic vanilla extract

5-6 cups water with 4-6 ice cubes (purified water only)

Instructions:

Combine all ingredients in a high-speed blender and mix until well blended, and super smooth. Serve or store in refrigerator up to 3-4 days for later.

Chocolate Coconut Balls

Super yummy chocolate coconut balls are an easy sweet treat requiring no fancy kitchen equipment beyond a bowl, a spoon, and your hands. These will store for weeks in your fridge, though they never last that long. Raw cacao is a highly nutritious superfood high in magnesium, antioxidants, and theobromine, an alkaloid that increases positive feelings and energy.

Ingredients:

2.5 c coconut, shredded

1.5 c. raw cacao powder

2/3 c. raw agave nectar

1/3 c. raw coconut oil

1 tsp. vanilla powder

1/2 tsp. salt

Instructions:

If the coconut oil is solid, put jar into bowl of warm water until oil is liquid.

Mix all ingredients together in a bowl until well incorporated.

Put the bowl in fridge to chill for 1/2 hour or more.

Take a tablespoonful of the chocolate coconut mixture and form into a ball with your hands.

Chill the formed balls until ready to serve.

Also can be pressed into a pan greased with coconut oil and cut into squares to eat when chilled, for an even faster treat.

Cacao Sesame Treats

Soak about a cup of sesame seeds for about a 12-14 hours and then used them in this recipe I created for a delicious and addicting raw food snack!

Ingredients:

1 cup soaked sesame seeds

1/4 cup to 1/3 cup raw cacao powder

1 T mesquite powder

1/4 cup to 1/3 cup shredded dried coconut

couple drops chocolate flavored SweetLeaf liquid stevia

drizzle agave nectar (optional)

Instructions:

Combine all ingredients together using “wet” sesame seeds. Mix real well by hand till all ingredients are well incorporated. Spread over dehydrator trays. Thickness should be that of crackers. Score mixture. Dehydrate for about 10 to 12 hours flipping over once halfway through dry time. Snacks should be slightly crisp with flavor. Store in an airtight container in the pantry or fridge.