FREQUENTLY ASKED QUESTIONS (FAQ)

You’ll get reminder sheets for all the major activities we’ll be doing – many with photographs – to help you practice after class. You’ll also receive suggested homework assignments that help you remember to practice during the week.

I recommend that you wear comfortable street clothes or workout clothes. Tight clothing (such as jeans or short skirts) restricts movement. Large or overly bulky clothing is not ideal either, as it makes it more difficult to see the alignment of your bones. Bring socks if your feet get cold.

You’ll be moving from sitting to standing to bending to lying down in the classes. You always have the option of sitting if you’re tired of standing, or vice versa. Often people are surprised at how good they feel at the end of each class.