*Took 5 days completely off due to this chest cold, still have the cough but felt good enough to return. Was able to maintain the same weights as last time for the most part... And increased intensity of a 45 min workout... overall i am happy for the results under the circumstances.

(ss1) Rev. EZ-Barbell Curl - 2x10x60 + 1x9x60
(ss1) DB Hammer Curl - 3x10x25 (weaker form on last set) *last set may have been 9, not sure but it was close
(ss1) Preacher - 1x10x60 ++ EZ-BB Curl - 2x10x60 *might have been 9 on last set not sure, either way progress.

Feeling kind of off all day - with cough (green marble). Went to the gym anyways and didn't get very far through my routine until I knew something was wrong and my body needed rest so I stopped. My diet has been extremely lean, too lean to be sustainable with my level of activity.

&& the "Bar" refers to the bent EZ-Curl Bar (every one of these I have weighed was right around 28 lbs), prior I was using the fixed weight bars but to jump to 70 from 60 is too big of a gap for this routine.

**Weird Feeling in my left shoulder (Rotator Cuff?) not too intense but notable, was prepared to walk out of the gym at any time but only had issues with the fly machine I have been using. Everything else was fine. I am going to ditch the sitting fly machine and do the standing cable flys. I did lots of shoulder stretching throughout the routine.

2 Hand Press - 3x5x140 *only did 4 on second set

Incline Bench - 3x10x150 *Only did 9 on second set

(ss1) Shrugs - 3x10x105's *Form still feels weak, going to go back down to 100 next time
(ss1) Standing Cable Fly - 2x10x7.5

*Rotator Cuff seems to be getting worse (very very very slightly) have a compression wrap on it. I actually thought this workout was weaker than last time but I actually made gains in most categories. Going to change the Arm workout to something different next time.

&& the "Bar" refers to the bent EZ-Curl Bar (every one of these I have weighed was right around 28 lbs), prior I was using the fixed weight bars but to jump to 70 from 60 is too big of a gap for this routine.