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How to plan conditioning for sport specific results functional physical conditioning made easy volume 1 luis preto msc on amazoncom free shipping on qualifying offers planning physical conditioning is frequently a huge headache so many variables to handle and so little time which conditioning routines benefit your specific sport . Functional sport specific exercises designed using corepak to get any rugby player in top condition increase full body stability power speed and stamina corepak the only piece of kit youll . Physical fitness guidelines components of physical conditioning exercises can concentrate on specific goals such as building muscle bulk power weightlifting muscle definition muscle tone endurance for a specific sport or skills the muscle groups of the body can be isolated and trained nutrition amount of rest. Strength and conditioning for team sports is designed to help trainers and coaches to devise more effective high performance training programs for team sports this remains the only evidence based study of sport specific practice to focus on team sports and features all new chapters covering neuromuscular training injury prevention and specific injury risks for different team sports. To guide your athletes to training success it is imperative that you have a strategy the said principle specific adaptation to imposed demands and the concept of sport specificity are simple and proven training strategies that will provide superior results and help to get your athletes hooked on training