Nutrition for injury recovery. [Infographic] Food and supplements to speed up healing.

By John Berardi, Ph.D.

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Injured? Want to recover fast? Hack the healing process with these powerful tips on nutrition for injury recovery. Put the right eating and supplement strategies to work for you or your clients.

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Injuries happen. The question is: after they happen, how can you help the body heal?

For most athletes and fitness professionals, the idea that nutrition can play a powerful role in injury recovery makes perfect sense. Yet when injury strikes, very few know exactly how to use nutrition to improve healing.

In this infographic we’ll show you some best practices for using nutrition to dramatically speed up the injury recovery process.

Click here for a fully printable version of this infographic. Share with a recently injured client or colleague, or keep handy for your own reference.

Want to know more about the science behind nutrition and injury recovery? Discover our multi-part series on the topic here.

Eat, move, and live… better.

The health and fitness world can sometimes be a confusing place. But it doesn’t have to be.