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WOD – Wednesday, 04/07/2018

CrossFit Rocks – CrossFit

Warm-up

Warm-up (No Measure)

Bring sally up, bring sally down.

Then,

2 rounds of:

10 hip extensions

10-m monster walk

10 hip circles each side (hands on ground, lunge position)

Then,

Lift.

Back Squat (7-7-7-7-7 reps)

Anything over 5 reps becomes a real battle. The first 1-3 reps are going to be your most confident and probably fastest. Reps 4-5 are going to be the first signs of fatigue and struggle. Then, the last 2 reps should feel like an eternity. A real 7 rep max is not knowing if you’ll make the last 2 reps.