Get Rid Of Those Cigarettes And Start A Healthier Life!

Many people really struggle to stop smoking. No one method works for everyone. Do some research to try to find a method that will work for you. Using this information can make quitting simple and successful.

Write down reasons why you should quit to increase the chances that you actually do quit. Writing something down can change your whole mental outlook. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.

TIP! Quit smoking gradually. It is not usually wise to try and quit cold turkey.

Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. These people can support you through the hardest times with guidance, and coping tips. Support groups are universal, as you will find there are many people who have quit smoking. Try looking for one online, or at your local college or church.

Try to distract yourself when you are planning on smoking a cigarette. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.

When you are trying to quit smoking, consider trying hypnosis. Many individuals have quit successfully after working with a licensed hypnotist. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.

TIP! Once you’ve decided to quit smoking, find a support group. It can be helpful to you to speak to people who know what you’re going through, who also can identify with the physical and emotional strain you may be experiencing.

When attempting to stop smoking, you should make friends and family aware of your planned changes. You will feel that you don’t want to let them down by smoking again, helping to keep you motivated. This may give you more of a push to keep trying to quit.

Remember that quitting smoking is a day-by-day effort. Make your goals very short and attainable – one day at a time. Having a shorter time horizon makes it easier physically and mentally. Once you are committed to short term quitting, thinking about the long term will be easier.

Attempting to quit smoking isn’t easy, and no magic cure exists that will work for all smokers. You will be able to stop smoking, millions of people before you have! Success can be found by finding the right tips and techniques like those you have read here, along with good motivation and a great support system. You’ll be amazed by your success with these methods in place!