A healthy weight loss program is comprised of 3 significant features as you continue to do your best to live a healthy life and maintain or lose your weight. You'll need to focus on eating a healthy diet, taking nutritious vitamin supplements and exercising regularly.

Some people have misconceptions about weight control and they feel that salt consumption may even cause weight gain.

How to achieve weight loss:

Permanent and effective healthy weight loss is basically burning fat than you eat. Effectual control of weight will only happen when you decrease your fat. A sodium high diet does not help decrease it.

Consumption with elevated sodium or salt will cause you to preserve water. This retention of water will cause you to gain water weight, however this is not permanent.

On the contrary, if you lower your sodium intake you can momentarily have weight loss. This is simply a water weight reduction which is impermanent.

High sodium diet and your Health:

In general too much sodium content is not good for your health. Sodium high diets in reality are bad for you. This is not for the temporary water weight that you might put on, but because the consequence on your digestive system, cardiovascular system, blood pressure, immune system, and so on.

The fact is you would even achieve a healthy weight control of a few pounds quickly by reducing the intake of sodium to below 1800 mg daily. Your body only needs a daily dose of 300 mg to 700 mg for optimal functioning.

High sodium:

Examples for foods high in sodium are mainly canned foods, table salt, instant foods, fast foods, Soy Sauce, Mono-sodium glutamate and sport drinks. These all have high sodium content.

One other thing you can do to counterbalance some of the effects of a high-sodium diet is to add more "potassium" which will equalize some of the negative-effects. You should reduce your intake of sodium while you add more potassium to your everyday diet.

Healthy weight control program:

Your health is by far your most important priority. You should stay healthy and lose weight by burning more fat than what you eat. Fat burning happens by regular exercises and taking nourishing vitamin.

By consuming a healthy high-fiber, low-fat diet particularly vegetables and fruit, hundred percent whole grains, beans and nuts, you set yourself up for a successful healthy weight loss on a regular basis.

Benefit from a long and healthy life and be the best that you can be. So reduce salt to achieve loss of weight effectively.