“You Got The Power”

YOU GOT THE POWER can be the motivational topic for your next event!

Do you feel like the world has you bending backwards while you try to keep your balance on one foot?…

Maria Lauren – Motivational Fitness Coach

Note from Maria…

“Do you sometime feel like you’re on top of the world, and other times you feel like you have the world on your shoulders?

If you’re like me, some days your energy flows, then some days you feel like your head is heavy, your feet are dragging and you wonder, ‘What happened?’ In this world of multi-tasking, maintaining BALANCE IS KEY.

‘You Got The Power’ is a motivational topic to accomplish POWER IN YOUR BUSINESS and to EMPOWER YOU to achieve a healthier and more fulfilling life in body, mind and spirit.”

POWER IN YOUR BUSINESS…

The dictionary meaning of POWER: The capacity or ability to do or accomplish something.

P – Prepare. Be Positive.

O – Be Open to Opportunities. You are an Original.

W – Use Winning Words.

E – Enthusiastic Efforts become Effortless.

R - Get Ready to Recreate.

Everyday is a new opportunity to take aim and hit your target for a powerful and healthy life!

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“You Got The Power” – Body, Mind, Spirit

POWER FOR A FIT YOU…

BODY - EXERCISE…

Aerobic exercise is necessary for life! The word “Aerobic” means, “With oxygen or in the presence of oxygen.”

You can start by walking, deep breathing or even singing and laughing. Singing or laughing puts you “in the presence of oxygen,” a form of deep breathing, while exercising the muscles of the face, abdomen and buttock.