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New week, new lessons learned. The 2nd week of this experiment has gone far better than Week 1. Probably because I don't have to withdraw from sugar again. And probably because it's not as new and scary as it was the first week. In any case, keeping it simple has paid off in dividends and … Continue reading Keto Life: Week Two

"I hate everything and everyone." - Me, Day 3 (and 4, and 5) The week started out ROUGH. No amount of reading can prepare you for the things you'll actually feel. I realize now the warnings of "keto flu" did not do justice to the true feelings. The fatigue, anger, and mild depression that accompanies … Continue reading Keto Life: Week One