Eat Together = Healthy Family

Been eating out lots with the family? New research shows it makes a big difference to your family’s health:

A new review of data adds to the evidence that families who eat together most often are healthier.

Problem is, many families aren’t sitting down together at home very often at all. According to the research team from Rutgers, the State University of New Jersey, about 40% of the average family’s budget is spent eating out, typically not together. This is particularly concerning because