Inflammation is the single greatest cause of health problems today and is responsible for over 70% of our country’s health care costs. Not only is the number dramatically high at present (tens of billions of dollars), the costs are still rising. Dating back to our series on cholesterol, we have alluded to how inflammation contributes to numerous health conditions from heart disease, to cancer, to dementia, to autoimmune diseases, and digestive problems, and the list goes on. Inflammation is the one constant factor in all of these conditions. Read More

The Exercise Coach® is committed to educating our clients and potential clients on the importance of achieving optimum Muscle Quality which leads to improvements in quality of life. To this end, we have presented a series of blog posts all about Muscle Quality and how improving it affects our entire body and many other areas of our overall health. Find the rest of this series here. Read More