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Description

The TRX® Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. You will also use kettlebells, free weights and perform body weight exercises for an incredible full body workout.

This class is 60 minutes long and is appropriate for all fitness levels.