plant-inspired food + lifestyle

Top 10 FAQ at Vegan Club’s Activities Fair Booth

Thank you to everyone who visited the Vegan Club’s booth at the UTA Activities Fair earlier today!

Although I have graduated, I am still pretty involved with the club, so I was in charge of the booth at the Activities Fair today. We handed out a couple hundred mini chocolate chip cookies, soy/almond milk samples, and educational pamphlets with information and recipes!

Here are the top ten recurring questions we received at the booth today. Thank you so much for stopping by to chat with us–hopefully you will find the resources below useful!

Do I have to be vegan to join the Vegan Club? I’m not vegan, but I want to eat healthier–can I join?

Being vegan is not a prerequisite for joining. Whether you are vegan, vegetarian, or non-vegetarian, you are welcome to join our club! We are not an exclusive group–we are here to help anyone and everyone who has questions about veganism on campus.From our Facebook page:

How can I keep in touch with the Vegan Club?Facebook is the best way to keep up with our events and the best place to ask questions! If you need a recipe suggestion or have questions, people in our group are always ready to help with answers from experience, so don’t hesitate to reach out to us. You can also follow the Vegan Club on Tumblr.

What is the difference between a vegetarian and a vegan? Why don’t vegans eat dairy?

Here is an excerpt from my detailed blog post about different types of vegetarians, originally published on The Shorthorn, UTA’s student news website on September 18, 2013. Read the post to learn more about students who are vegetarian or vegan at UT Arlington.

A vegetarian is someone who does not eat meat, but they might eat eggs and/or dairy. A vegan is someone who avoids animal products period, including dairy, honey, eggs. Vegans also avoid animal products such as fur, leather and wool. I gave up dairy in high school for a variety of reasons, the first being my love for the animals.

I love cows, awwww!

I’ve been wanting to become a vegetarian/vegan, but I don’t know where to start–can you help me?

DallasVegan.com has a useful printable dining guide that features many vegan restaurants and options around DFW.

Are there vegan options at fast food restaurants like Jack in the Box?

I tend to avoid most fast food chains. However, sometimes my omnivore friends insist on going to a fast food place. If I am put into that situation, I turn to VeganEatingOut.com to read up on all the vegan options available–I always research my options before going out, so that I know how to make the best of my options. Here is their guide for Jack in the Box.

How do you get your protein? I’m into fitness and am worried about getting enough protein as a vegan.

How many types of vegan milks are there? Soy, almond, hemp, coconut, rice, cashew and hazelnut are the main types of alternative milks. Each kind usually comes in three flavors, on average (plain, vanilla, chocolate). So, I estimate that there are about 21 types of vegan milk out there! In my personal experience, most of these (if not all) can be found at Kroger and Whole Foods on Lamar St. in north Arlington. Even Target, Wal-Mart and CostCo carry soy and almond milk now.

We want to be in a position to regularly follow up with Dining Services to ensure that the cafeteria does continue to keep plant-based options available and varied for students. Another step that has not been taken by UTA, though it passed in the resolution, is the labelling of all ingredients on the dishes served at Connections Cafe. Even non-veg students, some of whom have allergies or are health conscious, have voiced their concern about the need for more ingredient clarification.Vegan Club needs more enthusiastic individuals to join the group to voice our concerns (that’s you).

We are currently looking for a student to carry out the officer role of Dining Services Correspondent. Because we all have many roles to play as officers, and because many of us are seniors (or grad students, like me) we feel the need to assign this duty to a specific person. If there is enough interest and participation from our members, maybe a dining committee can be formed. If you are interested, please comment on this post, or email veganclubuta(@)gmail(.)com and to let us know of your interest!

I want to go vegan, but I love [insert food here] too much–do I have to give up my favorite foods to go vegan?

Vegans still enjoy pizza, mac and cheese, ice cream, phở, cookies, even candy bars…you name it! Whatever you like to eat, there is probably a vegan version of it. Eliminating dairy is not a limitation–I always think of it as an opportunity to experiment with new ingredients and flavor combinations.

If you have a specific craving, please leave me a question about it in a comment, or make a post in the Facebook group. The Vegan Club is here to help you, so please don’t hesitate to ask us anything you want to know about veganizing your favorite foods.

We handed out two kinds of chocolate chip cookies today, and got many requests for the recipes! Come back on Friday to get the recipes.

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3 thoughts on “Top 10 FAQ at Vegan Club’s Activities Fair Booth”

I’m sure the cookies were a hit, but what did people say about the milk? Were reactions to soy and almond about the same? I’m interested to hear what their reactions were, if they had never tried it before.

Hi Char! 🙂
Actually we had a lot less people try the milk–everyone mostly wanted the cookies!
However, we got a pretty good reaction…no one said anything negative about the milks.
What was very exciting to me was that more than half of the people who stopped by said that they didn’t want to try the milks because they already use soy/almond milk at home, so they didn’t need to try the milks!!!