Birth Preparation for Couples Workshop

Prepare for the birth of your Baby! This workshop is a combination of Yoga, breathing practices and Birth Education to help you and your partner prepare for the big day. To build your self-confidence while accessing your wisdom and inner strength. As a result you will leave the workshop with a toolbox of beneficial techniques to help you towards a positive birthing experience and further more towards positive start of parenthood.

The Workshop will include:

Yoga and Movement and how it can assist you in labour

Birthing positions

Team work is the dream work! How you partner can be an active support and build each other’s confidence during labour (partner poses & massage)

Breathing practice and discussion about the importance of breath and how correct breathing can help you stay calm and focused

Meditation and relaxation techniques for Labour

Creating positive affirmations

What is a Birthing Plan and do I need one?

Anatomy of the uterus and the function and importance of different hormones that can influence your birthing experience