9. Eat a Little Less for a Couple of Days

This is as easy as leaving a bite or two on your plate when you have a meal. These leftover bites of food save you calories and can really add up over the course of a couple of days.

This will help you get back on track with making healthy choices and can balance out the huge number of calories you inhaled. Don't starve yourself, but really pay attention to your hunger cues. You might find that you can leave behind part of your meal without feeling hungry or deprived. That motivation should spark your progress in no time at all.