Hi Everyone,
Well Iím not surprised that Iím the same as last week. But I have new incite nowÖ thanks to Pam, Nottango and Sara! Thanks for your help, Iím sure that lowering my carbs will help a lot!
Pam, is your migraine easing up? Sorry that work is so busy right now for you!
Abby youíre maintaining and in control, like me 
Chris, Hope, Nottango, 1 pound down, yeah!
Becca youíre doing so well , keep it up, and if you want to share any of your secrets, Iím all ears.
Sara, well done, 2 down, youíre obviously doing the right things for you.
Nottango , have a great vacation!