Creative Visualization is one of my favorite topics! Using Creative Visualization works. It is a tool for what Dr. Rick Hanson calls self-directed neuroplasticity

You can build new neural pathways not only with new behaviors, but through the imagination. Just imagine the new behaviors over and over and over. Keep repeating that in your mind so you build new pathways. Focus your mind and retrain your brain.

“Creative visualization is the technique of using your imagination to create what you want in your life. There is nothing new, strange or unusual about creative visualization. You are already using it…

Categories

Heddy Keith M. Ed, CH is a Certified Hypnotherapist with the National Guild of Hypnotists. She is a retired Milwaukee Public Schools Language Arts teacher and founder and president of the Milwaukee Writer’s Circle. Her writing includes: memoir, poetry, and blogs. She is writing her healing memoir, Through it All: The Men I Choose to Love and the Lessons learned.