I'm huge into simplification, procrastination and justifications. Which is why when I found the recent report in Science Daily about the consumption of red wine being equivalent to exercise extremely exciting news. I'm a layabout when it comes to the workout. In fact so much so that when I was pregnant with my twins, I opted for a C-section just so I wouldn't have to push.

Based on this new evidence, I've come up with exercises we can all enjoy -- sip by sip. Here is a simple guide to an easier more delicious workout.