Crêpe Bites Recipe

Our family eats a lot of eggs during the week. I enjoy the convenience of a hard-boiled egg at snack time, and they are baked into many of my favourite meals.

Eggs contain 6 grams of high quality protein and 14 important nutrients such as vitamins A, D, E, folate and iron, making them one of the most complete natural foods available.

As a parent, I appreciate that they pack a punch where nutrients are concerned and they are a great source of energy for our girls.

For this reason, I am always looking for ways to get eggs into our meals and snacks and I’ve come up with a great, healthy recipe that kids and adults are sure to love. I consider this recipe a cross between a crêpe, and a breakfast muffin. Once cooked, they transport well so you can toss some into a lunch bag for snack time on the go.

These crêpe bites are small so they are easy to handle, especially for little hands, and they taste great on their own. I also like to eat them with a raspberry puree maple syrup. They can be eaten warm or cold.

What I like best about this recipe is that it omits the cups of sugar that most cupcake / muffin recipes call for and only uses a small amount of agave and vanilla extract. So kids will get the benefits of the eggs and other ingredients without all of the sugar.

Mini Crêpe Bites

2015-10-18 21:59:29

Yields 36

These little crêpe breakfast bites are packed with protein and fruit and can be enjoyed by everyone from kids to adults.

Sheri publishes, and writes at This Bird’s Day where she shares all of the thoughts in her head without the voices. Sticking mainly with content for Canadians, Sheri shares family stories, product information and anything that fits into her (and her family’s) daily activities.