Fitness Coach

January 31, 2017January 31, 2017

Best workout for female booty high and tight

It is a known fact that when people grow old their body automatically deteriorates. However, it does not mean that people advance in aged cannot have a sexy body if some specific things are done. If you seek a high and tight feminine butt, then you need to be determined. It is not as difficult as it seems and with proper determination it can be achieved in 7-10weeks.

One of the main determinant in obtaining a rounder and bigger butt is exercise. There are some specific exercises that target the buttocks that are most effective.

Firstly, it is interesting to know that there some butt exercises that can help you develop a very solid butt in couple of days. The great part of this is that you can do these exercises at home and within a few minutes.

Butt Squeezes

Interestingly, you can do this squeezes anywhere and at any time. You can do them while sitting, standing, or lying down, but it is better done while lying down. To do this, you have to squeeze your butt and hold it together for a very long time as possible. If you have the endurance you can make last as much 5 minutes for 1 set but randomly you should aim to do each squeeze for minimum of 1 minute. The more you do this the better, however your goal should be to do these butt squeezes for 5 minutes a day minimum.

You have no excuse not to do this exercises, you can even do this while watching television, if you have the preservance to it consistently each night for 30 minutes, which would help you get massive changes in your body.

Mini-trampoline Jumping

This is a great exercise for developing a tight sexy butt very fast. It is very simple just jump a little on the mini-trampoline. It is not about jumping very high, it is about how many times you go. Be focused on the rebounding every jumps. You will be surprised that jumping as little as an inch could work immensely.

Squats on the Wall

Again, you can try simple exercise. Just get a wall and place your back straight against it. Put your feet shoulder-width apart and close to 18 inches from the wall. Now try to squat down as low as you can (the lower you go, the better and tighter your butt gets) Persistence is very importance, try this several times a day and I assure you the result will be tremendous. You should aim to do a minimum of 10 sets of 10 repetitions. But, if it seem very difficult start out with 3 sets of 7-10 repetitions.

There are many other effective exercises that can be done at home, with little or no equipment and If you work out 4 or 5 times weekly. Your butt will surely get tighter and firmer notwithstanding your age.

However, if you feel you may not be determined or disciplined enough to do this exercises then you should reach out for professional help by enrolling for gym classes. A quality gym should have special classes for buttocks and abdominals. It will also be motivating to seeing other people working out.

Lastly, your diet also matters a lot. Eat healthy natural food and increase the protein intake. When you eat fish, meat, eggs and milk you will get a lot of protein in them and also vegetables. Stay away from junk food, it will make you unhealthy and fat. However, ironically, you need to add a little fat to your booty to be tighter, rounder, and sexier shape. The only way to create this balance is through exercises.

A little fat in your booty and some strong muscles will give you that sexy butt you desire.