Too often we give into the influence of others, forgoing our own happiness. Most of the time we do so because we want to avoid confrontation or to be socially accepted. We tell children not to give in to peer pressure and yet that is exactly what we do as adults. The difference is that we see peer pressure in […]

Everyone wants to be happy but what is happiness exactly? It is a feeling of contentment, of fulfilment – feeling like you are valued and that your life has meaning. But are we looking for happiness in the right place? Unfortunately today too many people are stressed out, leading very busy lives but they feel a void in their lives. […]