Each human being spend at least
one-third of their lifetime for sleep. Sound and deep sleep plays the most
important role for your health. Without sound and deep sleep through the
night, dietary change, food supplements, medication and other health programs
are in futile.

The following pathogens can cause
sleep disorder such as sleep excessively, restless, difficult to sleep, light
sleeper, wake up during the night and not able to go back to sleep or wake up
frequently during the night to go to bathroom. Consult with Dr. Ging for your
sleep disorder.

Serotonia and melatonin
deficiency because of long working hours in the office environment and
lack of expersure to the sun light in the early morning or evening.
Expose to the sunlight in the morning for at least 15 minutes can help the
central nervous system (hypothalamus, basal ganglion) secrete serotonin
which can be converted to melatonin during the night inducing sound and
deep sleep. Buy a car with a sunroof so that you can get morning
sunshine while driving to work.

Lack of anaerobic
Chi-Gong breathing exercise. If you feel you are highly stressful, do not
do aerobic exercise, instead, do anaerobic exercise such as
Yoga, Chi-Gong breathing, Tai-Ji exercise or meditation.

Beta
brain wave remains high in the evening due to high adrenal stress, anger,
fear and worry. Certain drugs such as aminophylline can also stimulate the
heart and Beta brain wave during the night.