Archive for August, 2010

When my good friend, Tyler Robinson, told me he had won an entry to the 2010 Escape from Alcatraz Triathlon, I knew right away that I needed him to provide a guest post about it. You see, Tyler has an incredible sense of humor in his writing and I had no doubt he would...Read more »

A couple weeks ago we had a post with 4 Good Cycling Stretches. These are our picks for keeping those cycling legs of yours all loose and performing the way they should. Following the post, our Loving the Bike pal, @StevieDexter asked if we could suggest some post ride self massage tactics for the...Read more »

I Am….. We’ve been running the monthly “Look Who’s Loving the Bike” feature now for six months, but I have yet to give my story as to why I am Loving the Bike. At the top of each month we feature great cycling stories and memories of why people are loving the bike. Please...Read more »

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.