I’ve been trying keto and intermittent fasting (IF) to loose weight. But I’ve stalled, and I’m tired of being the same weight since the 30th of June 2018. So my plan is to do a 120 hours or longer extended clean, water, tea and coffee only fast (EF) to break the deadlock and get my body into fat burning mode.

I’ve tried two other fat fasts but they didn’t work. You can read about both here and here.