You get:
Powerlifting: The Westside System For Raw Lifting. The original number one best-selling short guide detailing exact adjustments to make to the Westside system for raw lifting.
Westside for Raw Powerlifting: Periodization 101. Learn how to structure a complete training cycle using a simplified form of block periodization - done the Westside/Conjugate way.

1 out of 5 stars

Garbage

By
J. D. Goodnight
on
01-09-18

Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting

By:
J.R. Musclebear

Narrated by:
Joseph Tabler

Length: 1 hr and 36 mins

Unabridged

Overall

4.5 out of 5 stars
46

Performance

4.5 out of 5 stars
46

Story

4.5 out of 5 stars
45

When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport. If you want to learn how anabolic steroids are used within the sport of powerlifting, and learn how to gain muscle and strength at a rate faster than naturally possible...then you will want to listen to this book.

5 out of 5 stars

Easy to use book!!

By
caitlin
on
08-20-18

Conscious Coaching: The Art and Science of Building Buy-In

By:
Brett Bartholomew

Narrated by:
K Foster

Length: 9 hrs and 32 mins

Unabridged

Overall

4.5 out of 5 stars
169

Performance

4.5 out of 5 stars
151

Story

4.5 out of 5 stars
150

In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.

4 out of 5 stars

Narration was distracting.

By
4-Pack
on
01-24-18

Recovering from Training

How to Manage Fatigue to Maximize Performance

By:
Dr. James Hoffmann,
Dr. Mike Israetel,
Dr. Melissa Davis

Narrated by:
Dr. James Hoffmann

Length: 5 hrs and 44 mins

Unabridged

Overall

5 out of 5 stars
10

Performance

5 out of 5 stars
9

Story

5 out of 5 stars
9

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.

5 out of 5 stars

I wish I would have known then what I know now

By
william j schirmers
on
01-01-19

How to Coach Olympic Weightlifting

7 Steps to Coaching Olympic Weightlifting

By:
HowExpert Press,
Liam Rodgers

Narrated by:
Kane Power

Length: 1 hr and 33 mins

Unabridged

Overall

4 out of 5 stars
5

Performance

4 out of 5 stars
5

Story

4 out of 5 stars
4

This short book is a response to the increased popularity of Olympic weightlifting and the problems that have come with it: the quality of coaching in the sport has been diluted in the English-speaking world by increased demand. This book aims to provide a basic description of how to coach weightlifting effectively, based on some very simple principles and approaches that should be developed. This will also help the new athlete seeking a coach understand the why of her/his training as well as the how.

Chasing Excellence: A Story About Building the World's Fittest Athletes

By:
Ben Bergeron

Narrated by:
Ben Bergeron

Length: 3 hrs and 58 mins

Unabridged

Overall

5 out of 5 stars
951

Performance

5 out of 5 stars
819

Story

5 out of 5 stars
812

CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.

4 out of 5 stars

Great if you love crossfit, good if you don't

By
Will Sanderson
on
08-06-18

The Raw Westside Bundle

Using the Conjugate Method for Raw Powerlifting

By:
Jacob Rothenberg

Narrated by:
Scott O'Dell

Length: 1 hr and 39 mins

Unabridged

Overall

3 out of 5 stars
9

Performance

3.5 out of 5 stars
8

Story

3 out of 5 stars
8

You get:
Powerlifting: The Westside System For Raw Lifting. The original number one best-selling short guide detailing exact adjustments to make to the Westside system for raw lifting.
Westside for Raw Powerlifting: Periodization 101. Learn how to structure a complete training cycle using a simplified form of block periodization - done the Westside/Conjugate way.

1 out of 5 stars

Garbage

By
J. D. Goodnight
on
01-09-18

Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting

By:
J.R. Musclebear

Narrated by:
Joseph Tabler

Length: 1 hr and 36 mins

Unabridged

Overall

4.5 out of 5 stars
46

Performance

4.5 out of 5 stars
46

Story

4.5 out of 5 stars
45

When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport. If you want to learn how anabolic steroids are used within the sport of powerlifting, and learn how to gain muscle and strength at a rate faster than naturally possible...then you will want to listen to this book.

5 out of 5 stars

Easy to use book!!

By
caitlin
on
08-20-18

Conscious Coaching: The Art and Science of Building Buy-In

By:
Brett Bartholomew

Narrated by:
K Foster

Length: 9 hrs and 32 mins

Unabridged

Overall

4.5 out of 5 stars
169

Performance

4.5 out of 5 stars
151

Story

4.5 out of 5 stars
150

In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.

4 out of 5 stars

Narration was distracting.

By
4-Pack
on
01-24-18

Recovering from Training

How to Manage Fatigue to Maximize Performance

By:
Dr. James Hoffmann,
Dr. Mike Israetel,
Dr. Melissa Davis

Narrated by:
Dr. James Hoffmann

Length: 5 hrs and 44 mins

Unabridged

Overall

5 out of 5 stars
10

Performance

5 out of 5 stars
9

Story

5 out of 5 stars
9

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.

5 out of 5 stars

I wish I would have known then what I know now

By
william j schirmers
on
01-01-19

How to Coach Olympic Weightlifting

7 Steps to Coaching Olympic Weightlifting

By:
HowExpert Press,
Liam Rodgers

Narrated by:
Kane Power

Length: 1 hr and 33 mins

Unabridged

Overall

4 out of 5 stars
5

Performance

4 out of 5 stars
5

Story

4 out of 5 stars
4

This short book is a response to the increased popularity of Olympic weightlifting and the problems that have come with it: the quality of coaching in the sport has been diluted in the English-speaking world by increased demand. This book aims to provide a basic description of how to coach weightlifting effectively, based on some very simple principles and approaches that should be developed. This will also help the new athlete seeking a coach understand the why of her/his training as well as the how.

Chasing Excellence: A Story About Building the World's Fittest Athletes

By:
Ben Bergeron

Narrated by:
Ben Bergeron

Length: 3 hrs and 58 mins

Unabridged

Overall

5 out of 5 stars
951

Performance

5 out of 5 stars
819

Story

5 out of 5 stars
812

CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.

4 out of 5 stars

Great if you love crossfit, good if you don't

By
Will Sanderson
on
08-06-18

Bodybuilding Complete: 2 Books in 1

Bodybuilding Science & Bodybuilding Nutrition

By:
Kevin P. Hunter

Narrated by:
Joseph Wosik

Length: 3 hrs and 7 mins

Unabridged

Overall

3.5 out of 5 stars
20

Performance

4 out of 5 stars
19

Story

3.5 out of 5 stars
19

Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition. These are proven guides to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.

2 out of 5 stars

Dated

By
Richard Valentine
on
09-29-18

Keto Built

By:
Josh Bryant,
Adam benShea

Narrated by:
Frank George

Length: 1 hr and 46 mins

Unabridged

Overall

4.5 out of 5 stars
9

Performance

4 out of 5 stars
8

Story

4.5 out of 5 stars
7

Turn physical flaccidity into a hardened and honed physique, with this new user-friendly audiobook from the best-selling authors of the Jailhouse Strong series! This audiobook provides a brief background on the keto diet, then gets right to the meat of it and tells you how you can implement this low-carb method of eating into your life. With scientific research told in laymen’s terms, you will be able to follow the provided guidelines and finally reach your physical goals. With an individualized program, you can customize the low-carb diet to fit your specific needs.

5 out of 5 stars

Great resource for Keto

By
Shawn Thompson
on
08-15-18

NLP: The Essential Guide to Neuro-Linguistic Programming

By:
Susan Sanders,
Tom Dotz,
NLP Comprehensive,
and others

Narrated by:
Tom Dotz

Length: 11 hrs and 14 mins

Unabridged

Overall

4.5 out of 5 stars
85

Performance

4.5 out of 5 stars
73

Story

4.5 out of 5 stars
73

NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.

4 out of 5 stars

Incredibly intelligent content

By
Cliente Amazon
on
06-25-18

Cardio Sucks

The Simple Science of Losing Fat Fast...Not Muscle

By:
Michael Matthews

Narrated by:
Jeff Justus

Length: 3 hrs and 5 mins

Unabridged

Overall

4.5 out of 5 stars
308

Performance

4.5 out of 5 stars
262

Story

4.5 out of 5 stars
255

Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?

5 out of 5 stars

Great book.

By
Jeremy sanchez
on
06-01-17

The Brave Athlete

Calm the F--k Down and Rise to the Occasion

By:
Simon Marshall PhD,
Lesley Paterson

Narrated by:
Simon Marshall,
Lesley Paterson

Length: 9 hrs and 39 mins

Unabridged

Overall

4.5 out of 5 stars
247

Performance

4.5 out of 5 stars
214

Story

4 out of 5 stars
214

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.

5 out of 5 stars

F-ing good book

By
Soren G. Brockdorf
on
05-24-18

48 Laws of Power

By:
Robert Greene

Narrated by:
Richard Poe

Length: 23 hrs and 6 mins

Unabridged

Overall

4.5 out of 5 stars
8,894

Performance

4.5 out of 5 stars
7,776

Story

4.5 out of 5 stars
7,730

Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists.
The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.

5 out of 5 stars

You don't have to be a psychopath to like this.

By
Gaggleframpf
on
02-25-16

Eat Meat and Stop Jogging

'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick

By:
Mike Sheridan

Narrated by:
David Sabogal

Length: 2 hrs and 38 mins

Unabridged

Overall

4.5 out of 5 stars
54

Performance

4.5 out of 5 stars
46

Story

4.5 out of 5 stars
45

Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in
Eat Meat and Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

In this revised and updated third edition of
Unbeatable Mind, Mark Divine offers his philosophy and methods for developing maximum potential through integrated warrior development. This work was created through trial and error, proving to thousands of clients that they are capable of 20 times more than what they believe.

If you want to build as much muscle as naturally possible... be able to bench press, squat, and deadlift gargantuan amounts of weight... and maintain a ripped, beach-ready physique year round... then you want to read this book.

4 out of 5 stars

Great for reviewing but you need the book

By
Chad
on
06-15-17

The Way of the SEAL

Think like an Elite Warrior to Lead and Succeed: Updated and Expanded Edition

By:
Mark Divine,
Allyson Edelhertz Machate

Narrated by:
Mark Divine

Length: 9 hrs and 26 mins

Unabridged

Overall

4.5 out of 5 stars
71

Performance

4.5 out of 5 stars
58

Story

5 out of 5 stars
58

Blending the tactics he learned from America's elite force with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Mark Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL and take charge of your destiny at work, at home, and at life.

5 out of 5 stars

Difinitive edition for me

By
Postcaptain
on
12-03-18

Winning Bodybuilding

A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia

By:
Franco Columbu

Narrated by:
Franco Columbu

Length: 6 hrs and 1 min

Unabridged

Overall

4.5 out of 5 stars
23

Performance

4.5 out of 5 stars
19

Story

4.5 out of 5 stars
19

Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. In the audiobook, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger.

5 out of 5 stars

A Wonderful Book................STILL!

By
Peter D. Field
on
06-09-18

The Champion's Mind

How Great Athletes Think, Train, and Thrive

By:
Jim Afremow

Narrated by:
Eric Michael Summerer

Length: 7 hrs and 49 mins

Unabridged

Overall

4.5 out of 5 stars
525

Performance

4.5 out of 5 stars
449

Story

4.5 out of 5 stars
443

In
The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble; how to progress within a sport and sustain excellence long-term, and customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.

4 out of 5 stars

Excellent content, mediocre narrator

By
Chris
on
10-08-14

Publisher's Summary

Learn the powerlifting training system that has helped thousands of athletes become stronger faster, and closer to realizing their potential - with Raw Conjugate. Spanning its development over the past 40 years and best popularized as the "Westside Method" in powerlifting, the Conjugate system has continued to evolve, and is now used by athletes competing in raw powerlifting meets - to reach unbelievable levels of strength in record time. Join the next revolution in strength training - by revisiting the powerlifting methods that have become legendary worldwide.