By Katie Jeffrey, MS, RD, CSSD, LDN Pies and rich desserts are traditional holiday favorites for many. All foods can fit into a balanced, healthy meal plan by following three simple yet powerful principles: balance, variety and moderation. Are you a pie-lover? If you are, you can choose healthier options by enjoying fruit or pumpkin pies. Even though pies are… Read more →

By Katie Jeffrey, MS, RD, CSSD, LDN I enjoy traditional pie crust but love the taste and texture of crisp toppings for fruit pies. This crisp topping is healthier than most because it uses a small amount of butter and heart healthy oil. The taste is wonderful and has a buttery taste without lots of butter. Prep time: 20 minutes… Read more →

By Katie Jeffrey, MS, RD, CSSD, LDN Last month I focused on the importance of enjoying meals together as a family. Eating together enriches the lives of both parents and children. Family meals are not just about the food! They are a time for family members to share daily achievements and concerns, describe the day’s events, and receive and offer… Read more →

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