It’s a “spooktalular” holiday and what better way than to celebrate the Day of the Dead than a workout that leaves you lifeless on the floor? Muahahahahahaha! I’m not a fan of “thrashing” workouts but it seemed fitting to...

If you’re educated on creatine then this article isn’t for you. If you’re still not sure or think it’s “harmful” keep reading. Creatine has been a foundation of supplementation for training for years. In fact, it is arguably one of the most researched and...

There’s no getting around it, at some point you’ll need to stop and pick up a bite to eat on the road. No, gas station food isn’t the ideal source for healthy meals. However, when left with no choice can you still make healthier choices aside from a Slurpee, bag of...

I’m not a parent but I have 3 nieces and have noticed how “wonderful” it is to see my brother and sister-in-law get them to eat their food. Getting your kids to eat isn’t so much of a chore when it’s food they like. However, food they like and food that’s good for...

Fasting has played a part in humanity since the beginning, from survival to religious practices. In recent years much attention has been given to the health benefits of fasting. However, this runs contrary to a “pop culture” belief that eating at regular intervals is...