Spin® Life Blog

Spinning

AscendAscend Pro BlogGet StartedLose Weight

By Michelle Colvin, Spinning® Master Instructor | United Kingdom On many of my Public Transport travels to Spinning® Instructor Certifications, Continuing Education or Events, I often engage in conversations with fellow passengers to pass the time. Once we reach the subject…

Spinning

AscendAscend Pro Blog

Long summer days that include scenic bike rides and additional hours of sunlight are something even the most casual cyclist can appreciate. However, as summer comes to a close and the days get shorter, it’s time for those of you…

Featured posts

Spinning

AscendAscend Pro BlogGet StartedLose Weight

By Michelle Colvin, Spinning® Master Instructor | United Kingdom On many of my Public Transport travels to Spinning® Instructor Certifications, Continuing Education or Events, I often engage in conversations with fellow passengers to pass the time. Once we reach the subject…

Spinning

AscendAscend Pro BlogGet StartedLose Weight

Adding fitness equipment for your home can be very valuable in the long run. Not only do you save time and money heading back and forth between the gym, but you can achieve your fitness goals from the comfort of…

Spinning

Get StartedLose WeightNutrition Tips

Learn how to power charge your training with these healthy eating tips from the best in the business – The Spinning® Master Instructor team. Breakfast Jodi Mair, Jamaica Power Breakfast: a fruit smoothie (blueberry/banana is my favorite) made with almond milk,…

Spinning

AscendAscend Pro BlogCommunityLose Weight

By Kate Amos While the presents and food are always fun, the holidays are really about spending time with family. For many, this means relaxing on the couch watching football or classic movies. But before you settle in for an…

Spinning

AscendAscend Pro Blog

It’s important to remember that regardless of workout format, an individual can control the effort level of his or her workout by monitoring their heart rate. The beauty and efficiency of the Spinning program is that all riders have the…

Spinning

Lose WeightNutrition Tips

By Helen M Ryan You know that feeling after you Spinning® class. You aren’t hungry at first. But then an hour or so after class, it starts…that gnawing feeling of hunger that nags at you incessantly. “Feed me, feed me!”…