Exercise has countless benefits, as the GymWits report on every
week. In spite of the many benefits, it's not without it's own
inherent risks. From benign injuries to life threatening episodes,
exercise has it's risks and awareness is key. This week, the
GymWits talk about the variety of risks and the best
approach...

Every 4 years (or 2 if you"re a fan of winter sports) the
Olympic games brings to the surface the question of which sport
produces the best athletes. As the GymWits discovered, attempting
to answer this question leads one down a rabbit hole that can
be difficult to climb out of. This week the GymWits discuss the
many...

After months of inconsistency, Justin is finally working out
consistently. This week, Justin talks a bit about his recent
journey and the GymWits talk about different strategies for getting
out of a fitness slump.

For the average person, embarking on a fitness and nutrition
program requires some level of behavior modification. The question
is, what is the best approach to modifying behavior? It's a bit of
a tortoise and the hair kind of situation. We often hear and
read about programs that require massive changes that can
lead...

About the Podcast

This show is a discussion of all things fitness. At our core, we are about making health and fitness accessible to everyone. The fitness industry is plagued by myths, misinformation and snake oil salesmen and our goal to help parse through the noise to share information that’s real and actionable. Hosted by childhood best friends Ryan George and Justin Gild as well as Nutrition expert Toni Marinucci, the we combine research, extensive experience, humor, philosophy and a down to earth approach. The discussions are meant for anyone from those beginning their journey to health and fitness, to the seasoned fitness pro.