It’s Hot in Here

We are just about half way through summer and you may have noticed it has been pretty warm in the gym lately, especially in the afternoon. That makes it even more important that you hydrate throughout the day so when you get to the gym you aren’t already working at a deficit. Keep a bottle of water with you and drink throughout the day. Make sure you refuel and hydrate after your workout as well.

Written by crossfitlongevity

Related Articles

What comes next? Don't worry about it. Do what is in front of you now. What is next can wait....read more →

0 Comments

No comments yet, be the first to comment.

Welcome!

CrossFit Longevity is an exercise regimen for 40+ individuals who want to maintain independent living and improve quality of life through functional fitness. To do this we combine weight training, gymnastic movements, and cardiovascular conditioning. CrossFit Longevity welcomes all levels of fitness and provides programs for anyone over the age of 40, from the de-conditioned individual to the seasoned athlete.

CrossFit Longevity

Endurance For Life! CrossFit Longevity is an exercise regimen for 40+ individuals who want to maintain independent living and improve quality of life through functional fitness. CrossFit Longevity welcomes all levels of fitness and provides programs for anyone over the age of 40, from the de-conditioned individual to the seasoned athlete.