Put chia seeds and egg nog into quart jar. Cover and shake well. For the next 15 minutes shake periodically to keep chia seeds suspended. If you let sit, they will clump and no one likes clumpy chia seeds- right??

Keep in refrigerator until you are ready to eat. When ready for a treat, pour the chai seed mixture into a bowl, add fresh sliced banana and a sprinkle of fresh nut meg. The sugar content will come from your banana and eggnog.

Hints: If you want a thicker chia seed pudding just add less liquid. Also, if you want plumper seeds, soak your chia seeds overnight they will absorb more liquid.

If you want a sweeter treat- use a sweeter eggnog, riper bananas or add a bit of sweetener.

My discovery of chia seeds came from one of my all time favorite books called Born to Run by Christopher Mc Dougall. This is a great book to read while eating chia seed pudding!