Hi! I'm Michelle Bell, the partner/owner of Pedal Rancho Cucamonga. Originally from Chicago (GO CUBS!) I moved out here from the windy city with many goals in tow. I moved out here to pursue a music career, which has been so much fun and some fantastic opportunities have come my way! I'm a fashion/film makeup artist, a licensed esthetician AND a certified SPINNING instructor. I love meeting new people and seeing familiar faces. My sis-in-law Cindy (Go PEDAL Montrose) and I decided to open PEDAL simply because we could never get a bike at the gym and we both LOVE to SPIN. My goal is to create an inviting environment where everyone feels welcome and accepted no matter what fitness level they are at, and one that brings the community together! I love teaching interval rides with fun music that is guaranteed to get you groovin' and moving! Come join me for a SPIN, be ready to work it and have some fun along the way!

Erica

I have been teaching spin for 8 years, and I am excited to be teaching here at Pedal Spin. I am also a certified athletic trainer at a high school where I also teach health and sports medicine. I love playing all different types of music during my classes from alternative to country and everything in between. I like to have fun while working hard in my classes, and love teaching interval classes. When I am not spinning I like to bike, wakeboard, and snowboard with my husband and spend time with our son Aiden.

Cindy Bohler

Hi, my name is Cindy Bohler and I am thrilled to be a part of the Pedal Family. After spending the past six years spinning, running, and doing countless bootcamps I decided to get Madd Dog certified. Now my goal is to create classes that will challenge, strengthen, and motivate riders. I have found spinning to be more than just a physically challenging exercise, but also a mental challenge as well. “It’s cheaper than therapy I always say!!” It is an incredible feeling to set goals each day and accomplish more than you thought you were capable of. Lastly, my goal for you is to have you leave each class a little stronger, more accomplished and ready to face the day! See you there!”

Patrick

Hi, I’m Patrick. I enjoy poetry, candlelight dinners, and long walks on the beach. Oh wait wrong profile! Actually I like all those things, but I love spinning. I’ve been teaching classes for over 6 years and have been a personal trainer for 11 years. Currently I am working as an Assistant Strength and Conditioning Coach at the University of California Riverside while I finish my degree in Kinesiology. My classes are all about having fun and working hard. I love pushing myself to the limit and cracking jokes at the same time. So if you’re looking for a challenge or you just like hearing cheesy jokes maybe you can join me for a class.

Heather

I have been studying health and nutrition for several years. I have been involved in sports nutrition, weight management, fitness and public speaking, culminating in a Bachelors of Science Degree in Health/Nutrition and Food Science from San Jose State University. I am Certified through the Aerobics and Fitness Association of America (AFAA) and have been working as a personal trainer for five years. I also hold a certification through Mad Dogg Spinning as an instructor, as well as a CPR certification. My mission is to teach people that being active and eating healthy is a lifestyle, not a fad. Being fit and eating healthfully is a choice, and knowing how to make the right choices makes all the difference. I want my clients to learn how to effectively and safely lose weight, gain muscle, and continue to reach and exceed their fitness goals. I pride myself on success, and strive to give all my clients the tools to succeed. Heather Lopes B.S. Health/Nutritional Science AFAA Certified Personal Training Pricing & Services: *One-on-One and Group Training *In Home, or in Fitness Facility *Personally Tailored Workout Routines and Nutrition Plans *One Hour Sessions & Half Hour Express Sessions Available *Personal Meal Plans and Recipes Available

DJ B Selecta

Its all about the Rhythm in my Ride..... My friends call me B and I have been PEDAL's Resident DJ since January 2012. Canadian born and raised, I have been a lover of the power of music my entire life. I decided to learn how to use that power to move people and became a DJ. I LOVE my job and was excited to join PEDAL's team. It didn't take long for me to become addicted to the Vibe at PEDAL and the community that is PEDAL. I am SPIN Certified and now I'm moving people on the bikes as well as the dance floor! My Class: Party on the bike. My Music: Im a DJ who loves to JAM. I look forward to meeting you in my next class :) Come Vibe With Your Girl!!

Hydee

Hi - I'm Hydee Bloedorn! In my pursuit to discover the perfect exercise, one that would burn tons of calories, be low impact and most importantly keep me motivated to return the next time, I stumbled upon Pedal Spin Studio in Claremont. I was inspired by Michelle and her awesome team, and have been hooked ever since. I found it so different from other spin classes where it seems like the instructors had little interest in making it fun or worthwhile. I love the club like atmosphere and the push it gives me to pedal my hardest. I liked it so much so that I obtained my spinning certification through Mad Dogg Athletics and now I’m very excited to be part of the team and I’m looking forward to inspiring others to do their best, get or stay in shape and have a blast while doing so.

James Watson

Camilla

Spinning is my energizer, stress reliever and motivator to stay fit. Teaching spin, makes me want everyone to experience these feelings and reach their own personal goals. We all have a little to contribute to making each Pedal experience an unforgettable one and that's what I hope to provide for everyone who takes my class. Positive energy, hard work and the amazing community that is Pedal is what I believe you should feel when you walk through those doors to take my class. So join me for a good time with good music and great people. :) I'll push you to your limits, make you sweat, and leave you smiling in the end. Hope to see you soon!

Kristal

Hi! My name is Kristal Calderas! I’m a mom of 2 super busy, super fun little boys! They keep me moving, and sometimes make me a little crazy! To help me keep up with them I try and keep active, I’ve been practicing yoga for over 15 years, I’m an on and off again runner (more on lately), and I love to hike and camp, basically anything outdoors! I was introduced to Spinning in 2010 and was completely intimidated! But after my first class I was HOOKED! I started working at PEDAL RANCHO in early 2011 at the front desk, and the more classes I took the more I knew I had to get certified! And now I love, love, love what I do! In my classes I hope to challenge, inspire and motivate everyone! I always welcome music requests, hit me up at kristalmichelle@hotmail.com.

Cynthia

My name is Cynthia Gomez. I was born and raised in Southern California. Can't say I have always been physically active, until I started running on a treadmill at home because I hated going to the gym, but that wasn't always very motivating. One day in March of 2010, I decided I wanted to try a Spin class. I was completely intimidated and worried that I wouldn't be able to keep up!! To my surprise and amazement, I was instantly addicted. I bought my spin shoes the very next day and began taking every class I possibly could!!! I discovered Spin was the perfect work-out for me. The group setting and my love for music are the perfect combination for a motivating and uplifting work-out experience.Before I discovered Pedal Spin, my passion for spin

Doug

I am a proud member of the Pedal Spin Team. I am also a Certified Yoga Teacher and Personal Coach. I love sharing my passion for Mind Body Fitness with great people...like YOU! Indoor Cycling is a powerful and FUN tool in the development of a strong mind and body. My rides are designed to assist you in developing fitness skills that maximize your RESULTS. Besides sweating and burning A LOT of calories (up to 800!) you will also have FUN jammin' to some great music as you are taken on a journey into the heart of Mind Body Fitness. Alignment, Breath, Intention, Form and Efficiency are coached to facilitate your development of cardio strength, powerful glutes, quads and hamstrings. Be prepared to tone and sculpt your body and melt away tension and stress. My music playlists tend to include Classic and Alternative Rock,Dance/House, Southern Rock/Country and some old school classics. There might even be some 80s or 90s retro fun from time to time. Come join me for an hour of fitness building and stress relieving. Do it for the healthy you of today and the even healthier you of tomorrow! You can request music, rides or send comments/questions to me via my website at: www.dougmoss.com

Ally

Stacy

Hi, I’m Stacy. I was an ACE (American Counsel of Exercise) certified fitness instructor in the Bay Area throughout college prior to moving to southern California to pursue a career in law enforcement. After 10 years, I “retired” to become a stay at home mother of two beautiful children! I have always maintained an active lifestyle, including but not limited to: running half marathons, scuba diving, martial arts and of course, SPINNING! I am Mad Dogg certified and love to SPIN! My music consists of what you hear on the radio today mixed with some “Old School” Hip-Hop and Alternative. Come join me for a fun, energetic ride!

Tracey

As mom of two boys Tracey Hills is no stranger to the athleticism in life’s day-to-day stress. Creating challenges that go beyond Spin class are crucial to Tracey’s teaching style. She believes boundaries are there to be pushed. Tracey’s background in fitness and dance inspires her love for music. Music plays a huge role in guiding and encouraging her classes to push hard, pedal faster, and climb longer. Tracey is a Mad Dogg certified Spin Instructor and past half-marathon enthusiast. After running several races she felt it was time to look for a lower impact form of exercise. She found Pedal Spin Studio and was hooked. Her running training has enabled Tracey to focus on the importance of form, pacing, and the importance of maintaining an active life style.

Always looking to switch up her fitness routine, Tracey took her first reformer class with Stacey Ziegler. She found the 50-minute circuit style Pilates classes left her challenged and wanting more. With a background in dance she felt that the mind body connection used in Pilates was a foundation in which she wanted to explore more. Those strong desires to learn more lead her to begin her Pilates education. Tracey holds a certification from Balance Body Pilates in the Reformer. She is currently expanding her knowledge in Pilates by attending workshops while studying and practicing with Stacey Ziegler.

Sydel

I was motivated to improve my own health. Being a busy working mother of two children and operating my own pediatric occupational therapy clinical practice, it was challenging to do. But I wanted a change and decided to make time for myself, so I joined PEDAL in February 2013. I instantly developed a passion for spin and got so inspired and motivated by PEDAL’s amazing spinning instructors. I have lost a total of 40 lbs and have maintained it. With the support and encouragement from my spinning instructors, I decided to get certified. I am absolutely thrilled to be part of the PEDAL team! I would have never thought that I could have achieved something such as this! It just goes to show that it is never too late to start something new and to set a new goal. From Hip Hop, Club, Alternative/Rock, Pop, to instrumental music….the beat of the music and the lyrics to an inspirational song is what will drive you to push yourself to your limits in my spin class. Come join me and get inspired!

Gillian

Jennifer

Jen, Jennifer, Jenny, I answer to all! Big HI to everyone considering SPIN and more specifically PEDAL SPIN STUDIO. Fitness has always been a part of my life. However, after baby 2 (EEK!) this Chicago transplant was genuinely struggling to find a fitness routine that not only gave me results, but also offered a friendly and encouraging environment. Needless to say finding PEDAL and SPINNING has changed my life, it as also given this mommy her "swagger" back.I am a Certified SPINNING Instructor thru Mad Dogg Athletics, Inc. and promise to not only help you stay motivated to obtain your personal fitness goals, but will be your biggest fan in the process. Ride with me for sprints, intervals, climbs, the works! It will be fun, challenging, and you may even surprise yourself! Grab a bike, lets GO!

Emily

My passion for fitness began after my second son was born... Tired of being tired, I decided to get back in the gym and get back in shape! For me it wasn't all about the scale but more about the ENERGY! I became a Certified Personal Trainer and started "ENERGY by Emily" Personal Training! I realized that taking time out to take care of myself paid off for everyone! If mama's happy, everyone's happy! I feel blessed to now be a part of the PEDAL SPIN STUDIO TEAM! SPINNING is a great way to BURN CALORIES, TONE and SHAPE, especially if you like to ROCK OUT during your workout! The PEDAL TEAM is committed to helping you reach your fitness goals and strongly believe in building a solid foundation for fitness... WE LOVE TO SEE NEW FACES! Come check out PEDAL SPIN STUDIO and LET'S DANCE ON THOSE PEDALS!

Angela

Over the last 13 years that I’ve enjoyed Spinning/Indoor Cycling, I’ve been inspired (and worked!) by amazing instructors. Because I really just LOVE TO SPIN, I became a Certified Spinning Instructor through MaddDogg Athletics and I’m thrilled to be part of the PEDAL family. My goal is to lead an energetic and fun spin class FOR YOU. Come, have a great time and an amazing workout – no matter your fitness level! As a business owner, wife, and stepmom, I appreciate how busy we all are, but I encourage you to carve a bit of time for yourself and enjoy a class (or few!) at PEDAL. My goal is that you’ll have a great time, feel motivated and inspired, and improve your health. Come join me and the PEDAL family for a SPIN! I look forward to seeing you in one of my classes at PEDAL.

Lauren

Hi! I’m Lauren, and I’m addicted to Pilates! Inspired by my very first Pilates class, I decided to become a teacher. Studying under Michelle Larson, Ruth Alpert and Virginia Nicholas of Core Dynamics Pilates gave me a classical and comprehensive approach to teaching Pilates. Several years later, I continued my education in the wellness field by becoming a certified massage therapist. And most recently, I studied under Marie Jose-Blom, Kendel Pink and Alicia Head of Long Beach Dance and Conditioning. In my free time I enjoy playing music. I sing, play guitar and write. My band is called Annabelle Lee. When I’m not playing music, I’m sewing. I love to sew! Anything and everything. I try to eat as healthy as possible. I’m a vegetarian and I love my veggies. I eat a salad a day with at least one raw vegetable in it! Also, I like to start my day with a pea protein fruit smoothie. Locally, there are a lot of healthy restaurants that I enjoy. Le Pain Quotidien has a huge variety of organic options. Also, Jamba juice is great for a nice fruit/protein pick me up. When I’m having a sweet tooth, Some Crust Bakery has the best chocolate chip cookies! I look forward to every chance I have to learn and become a better teacher. I hope to see you in class! Lauren is available for private session's!