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it looks like a kill house with all the weight moved in total keep it up

Like the current volume probably do another couple of weeks at this volume as I switch to something more specialized. Currently just trying to get to a decent BF percentage before, starting g a nice long slow bulk process. Still surprised sessions don't take as much out of me

Good session today felt a bit blitz at the beginning, thought that it might clear up later did a bit but not to much. It was a looonnnnng day too off day from work decided to hit up the last day of the Auto show here in the city....... so much walking and standing around has me pretty blitz since I didn't decide to take a break before heading down. It was not a bad show but sorta reminds me why I dislike conventions a bit with so many people, hopefully the nice weather keeps coming the outdoor activities usually make me feel better.

Long day decent session still looking to improve on the bench but rather make sure for is proper rather than try to get good numbers up for the moment. Got to my Deadlift session was aiming for at least 4 on my reps, will have to get those in the next time I aim for them