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How to build the habits you want to easily deliver the life you deserve

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Everyone has habits they might like to change; procrastination, negative self-talk, and emotional eating are just some of the many possibilities. Any behaviour we consistently do, or thought we continuously think, can become a habit – something we do automatically and possibly without conscious awareness. However, it is possible to change these patterns of behaviour and thoughts to create new habits. And when we eliminate or reduce negative habits, we can create new patterns in our lives that lead to more joy.