Yoga is intended to "increase relaxation and balance the mind, body, and spirit" (NCCAM) through ancient poses, controlled breathing, and meditation. During yoga, the body becomes both relaxed and energized.

The ultimate goal of yoga is to reach complete peacefulness of body and mind, which helps you to relax and manage stress and anxiety.

There are various styles of yoga. Some move through the stretching poses quickly, and are almost like an aerobic workout. Other styles of yoga relax you deeply and are more gentle. Some may be based on a spiritual philosophy, while other forms are used purely as exercise.

Benefits of Yoga

Improved mood and sense of well-being

Reduced stress

Reduced heart rate and blood pressure

Increased lung capacity

Improved muscle relaxation and body composition

Helps with conditions such as anxiety, depression, and insomnia

Improves overall physical fitness, strength, and flexibility

Positively affects levels of certain brain or blood chemicals

(NCCAM)

Practice Yoga

If you are interested in practicing yoga, you can study yoga books, video demonstrations, or attend classes.