This group is for pregnant women from 12 week pregnancy. They are guided through a gentle but strengthening yoga practice, in preparation for pregnancy and birth. Women often feel relaxed and calm after the session. Included in the sessions there is a focus on breath work, visualisation and postural alignment. Also a good opportunity to meet local women and build lasting support and friendships.

Times and prices are subject to change. Contact venue before setting out.

Reviews

Yoga4BirthE17

The classes are well established at Barkantine. Arlene brings her 20 years experience her specialist field of working with pregnant women. She helps inform and gently open your perception to birth as a positive life affirming time of a womans sexuality. A wonderful time for change and growth.

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