"Grace"

30 Clean & Jerks for time. Weight to be used is 135 lbs for men, 95 lbs for women. You can do either Power or Squat Cleans. You can do either Push or Split Jerks. Really all that matters is that each rep goes from the ground to overhead, with knees, hips, shoulders and elbows locked out at the top. Elite athletes can do this in the 2 minute range. more about this challenge...

All about this challenge

Here's what you need to do to take part:

30 Clean & Jerks for time. Weight to be used is 135 lbs for men, 95 lbs for women. You can do either Power or Squat Cleans. You can do either Push or Split Jerks. Really all that matters is that each rep goes from the ground to overhead, with knees, hips, shoulders and elbows locked out at the top. Elite athletes can do this in the 2 minute range.

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge