Thanking or praising at least one person each day makes them feel better. It also makes you feel better. And it creates a more positive culture, which leads to more positive results.

Setting a reminder on your phone at the end of each day enables you to remember what has gone well that day. This changes your perspective, away from only focusing on the problems, and brings a sense of proportion that helps to keep you grounded.

You can also review any lessons learned and decide what you want to achieve tomorrow, which sets you up well for the next day.