“Yesterday’s wod was a good one.” 16-12-10 KB snatches 70/53 Bar MUs Yesterday's wod by @blackmagictraining it was a good one 16-12-10 KB snatches 70/53 Bar MUs Try it out Thank you @bearkomplex for the amazing grips as always #blackmagictraining #crossfit...

2 rep alternating split jerk How often do you work your weaker side??? 2 rep alternating split jerk give your brain a workout too … the right hemisphere controls your body's left side, and vice versa … The brain, which works on the 'use it or lose it principle,' has...