35. Seems like a marker of a life. Finally, have to stop pretending I’m unsure. Finally, definitely, an adult. 35 and for the first time in my life, I don’t feel insecure. Leo’s are often touted for our #confidence but sometimes the showy exterior belies an inner world of doubt and fears. But I can say, I might not have it all figured out, but I’ve “come into my own.” There’s no one made for this life but me. I’m meant to walk this path. Still some ways to go! But I’m #happybeingme#waheguru

Waheguru Ji Ka Khalsa | Waheguru Ji Ki Fateh. This page is meant to acknowledge and educate the community about what Khalsa and humanity truly is. We all need to come together and inform the community of what a beautiful thought and idea that the gurus embellished for a global society of equality. I will try to post at least twice a day, but with your guys’s support we can teach everyone about the true meaning of Khalsa. #sikhi#khalsa#khalsapanth#waheguru#equality#community#culture

Kundalini Immersion Program
Build Your Kundalini Toolkit @awarenesscenteryoga
Kundalini Yoga and Meditation Immersion
With @wahegurukaur_ and @khalsachiropractic
9/16 - 9:30-3:30 - class and lecture — Chakras
10/14 - 9:30-3:30 - class and lecture — Mantra
11/11 - 9:30-3:30 - class and lecture — 10 bodies and tantric numerology $154
Life doesn’t need to be one challenge after another that you are desperately trying to control. Most often we put these challenges on ourselves by the way we let our mind and ego run the show. And sometimes, the challenge is good, because we learn the most about ourselves. When our energy is imbalanced is causes struggle and stress. Going deeper into your spiritual practice of kundalini yoga creates peace, balance, and bliss. Are you with me?
Make the time for yourself. A spiritual practice is the foundation for an energetically balanced life. There are so many layers that you will go through as you continue to practice Kundalini Yoga. Some of these layers are blissful, and some are confronting and bring up resistance. But when you penetrate through your opposition, you will transform on every level. Those old challenges no longer take you out because you have a Kundalini Toolkit that can put your mind, body, and soul at ease.
Dr. Khalsa and Wahe Guru Kaur are presenting an opportunity for people to take their spiritual practice to a deeper level and building their Kundalini Toolkit. This program is for anyone who has an interest in Kundalini Yoga and Meditation. All levels and abilities are welcome.
It will consist of the following:
*Three Immersion Sessions with Intermediate Kundalini Yoga, Meditation, Kirtan and chanting. *Private 30 minute consultation with Dr. Khalsa. *Private 30 minute consultation with Wahe Guru Kaur. *A personal yoga set and 40 day 11 minute meditation. *Watch a video every week of a #yogibhajan lecture and meditation.
The cost of the program is $154 and if you decide to take the Level I #kundaliniyoga Teacher Training that starts in February 2019 - ALL of this will be applied to your tuition.

Kundalini tonight! We'll be working on our circulatory system and getting deep into meditation. Will your head feel like it's in the clouds? Maybe. But it will really be your expanded upper magnetic field that you're sensing✨☁️☀️6:15pm and always by-donation🙏🏼artwork by @antidarlsd

Every morning, after my cup of warm lemon water, before breakfast, before I leave the house, before I check my phone, it’s time for me.
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I meditate and move my body because I am important and because my state of mind creates the world around me.
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Whatever your morning routine is, I hope it supports you in starting the day connected, happy and balanced.
Take time to tune in to your truth before you let anything else influence you.
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And if you have to get up half an hour earlier to fit in a routine, do it! Because honestly, sleeping a half hour more is not going to make you feel more rested and equipped for the day. Tuning in to YOU, that’s what gives you strength for the day. ❤️
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#BaniGian#KundaliniYoga#LosAngeles#KundaliniWithCharisma#YogaTeacher#Sadhana#Meditation#Watercolors#StartYourDayRight#YouAreImportant#BeBold#BeBrave#BeYou#WaheGuru

Bani = Sacred Words
Gian = Wisdom
I love my spiritual name, because I’m all about communication and sharing wisdom and chanting mantras.
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Chanting is a big part of Kundalini Yoga. It’s one of the reasons this form of yoga is so potent in its transformational power.
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When we chant, we create a vibration within our body. When we chant the tongue touches certain parts inside our mouth that are connected to other parts of our body.
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It’s like you’re typing on a neurological keyboard, sending messages to your brain and glands. Some parts send out the message of bliss, others trigger relaxation or the secretion of happy hormones and well-being transmitters.
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So chanting isn’t about how do you sound to others, it’s what are you creating within yourself.
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It’s also about self-love. Loving your unique voice, embracing the specific combination of neck length and vocal chords and nose that the Universe has given you.
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There’s always some chanting in my classes, come and discover your uniqueness and vibrate with me.
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Great songs to start off: Laya Yoga Chant from Paramjeet Singh & Kaur and anything from @Aykanna.
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#BaniGian#KundaliniYoga#LosAngeles#YogaTeacher#Mantra#Depression#KundaliniWithCharisma#Purpose#ChantAndBeHappy#WaheGuru

Kundalini Yoga is a fast-track to enlightenment because it combines physical exercise, meditation, relaxation and mantra, all into a single class.
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So whether you’re working on your physical health or your mental strength and happiness, or looking to add some fire into your life, Kundalini Yoga will support you and unlock totally new layers of well-being.
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I would love to share some time with you on Mondays and Thursdays: tuning in, opening our awareness, going beyond our limitations, and having lots of fun experiences together.
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Join me for my new $10 cash classes at the cutest yoga studio this side of heaven: @SiestaYoga.
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Siesta Yoga is a heart-centered studio at Western & Hollywood, on the border of serene Los Feliz and vibrant Hollywood.
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Let’s uncover our souls and build a beautiful community together!
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See you soon!
#BaniGian#KundaliniWithCharisma#YogaTeacher#SiestaYoga#KundaliniYoga#LosAngeles#IgniteYourFire#Depression#Anxiety#LetsDoThis#WaheGuru#BeBold#BeBrave#BeYou
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Also, I’m so excited that I found a place to teach. It’s an absolute dream come true and I am so grateful to the Universe, my teacher @SatSiri and all those brave souls who crossed my path in this lifetime. WAHE GURU! 🙏🏾👳🏾‍♀️
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PS. 6 parking spots behind the building, plus unlimited parking at Rite Aid next door. 😏

Wahe Guru!
I am not a woman,
I am not a man,
I am not a person,
I am not myself -
I AM A TEACHER.
My journey into Kundalini Yoga began in 2015 when I spontaneously decided to do a 5-day yoga immersion at a transformational music festival in Northern Cali. Something about the couple @aykanna who were teaching rang true with me.✨
Maybe it was Sukhdev’s deep and soulful voice, or that they were an interracial couple like my mom and dad had been. But one morning, we had all gotten up before dawn to exercise and meditate and chant, I was sitting on my heal in warrior pose chanting Wahe Guru, Wahe Jio and after a few minutes my voice began to shift, coming from deep inside of me instead of just from my throat.
It was a deep voice and a little raspy, and it was beautiful. 🎶
I had never allowed myself to sing publicly because I was ashamed of my voice and here was this gorgeous sound current coming from me. I felt ecstatic, tears began running down my cheeks.😭
I wasn’t sure what had happened but I knew that I had unlocked something in myself. Hadn’t that unlocking been the reason for my journey up north in the first place? 🔑
Yes, I had found something that I was looking for - my self, my voice.
Not the ugly depressed girl full of anxiety, self-doubt and self-hatred, I had found beauty inside of myself.😍
Home from the festival, I listened to their CD of mantras daily and I kept doing deep inner work, healing wounds and clearing patterns.💥
And three years later, because I was able to make payments for the training instead of paying for full upfront, I enrolled in Kundalini Yoga Teacher Training at Wanderlust in Hollywood.🤓
Little did I know that when you start Kundalini training, you get coached and trained in being a more whole human and you get a community, a tribe. Sisterhood was something I had been longing for for years.💃🏽👯💃🏻
So, here I am, deeply grateful to my teachers, deeply in love with life and ready to be the teacher this world needs me to be.👳🏾‍♀️
Yogi Bhajan said, when you become a Teacher, serve with light and warmth for all, like sunshine.
I’m ready to shine.☀️
#BaniGian#KundaliniYoga#IKYTA#GraceStrengthCompassion#YogiBhajan#YogaTeacher#WaheGuru