The Good Bean: Roasted Chickpea Snacks I am a huge fan of roasted chickpeas not only for their crunchy, savoury flavour but also since they are loaded with nutrition. While you can make them at home, consider trying this ready made option: The Good Bean: Roasted Chickpeas. …Read More

Success Stories

Sherene is a consummate professional. Throughout our assessment, we discussed portion sizes, what constitutes a healthy meal and snack, caloric intake and energy levels. She was supportive and comforting, funny and knowledgeable. She gave me tips about integrating regular snacks into my meal plan and a slick tracking tool to record them as well as to manage changes I am making to my diet. I felt we were in partnership regarding my health and wellness and we came up with a plan which is reasonable, sustainable and tailor-made for me.