Episode 29: You need more time in transitions + making it through the most difficult season

Today I’m taking over my own podcast – and breaking from the theme of season two – to talk about something super important: how we, as highly sensitive people, need more time in transitions.

Our brains and nervous systems work differently than your average Joe, and these differences tend to show up with force in life transitions (the big and the small).

Follow along as I walk you through the brain science of a highly sensitive person in transition so you can understand why you often feel so goddamned frustrated, rushed and overwhelmed. AND – of course – what you can do differently.