It's hard to believe it's been a year already, but today is the day that Styrka turns one! To celebrate, we've got cake (obviously), and we're holding contests for a free three-month membership, free personal training, and free supplement samples.

For Vanessa and I, it's been a challenging and thrilling year as we've watched the community grow and learned to balance the demands of running a business with our own relationship. We've had to learn to live on a tighter budget, to plan our time together more carefully, and to better manage our personal stress levels. Opening a small business is very challenging, but it's also incredibly rewarding.

We could not be more grateful for our members, trainers, and even the occasional visitors who have helped to make Styrka such a welcoming and encouraging place to train. We're very excited about what the next year holds. From the bottom of my and Vanessa's hearts, thank you.