Bicep Curl, Dumbbell, Single Arm, Exercise Ball

Type:Arms

The Single Arm Dumbbell Preacher Curl on an exercise ball is an effective exercise for strengthening the biceps. Using one arm at a time isolates the bicep muscles and restricts the rest of your body from helping you lift the weight. Below you will find a video tutorial and step by step instructions on how to perform the Single Arm Dumbbell Preacher Curl on an exercise ball.

Level :

Intermediate

Equipment :Yes

Biceps

None

Bicep Curl, Dumbbell, Single Arm, Exercise Ball Steps:

Step
1:

Kneeling behind an exercise ball, place your torso across the ball and grip a dumbbell in one hand.

Step
2:

Extend the elbow over the ball.

Step
3:

Fire the bicep hard and flex the elbow to curl the weight toward your face.