Body and mind wellness is the key to happiness and contentment. A good hypnosis and hypnotherapy training can equip anyone with the proper self hypnosis tools to connect to inner self and tap into your hidden resource - the path to body and mind wellness.
Surprisingly, the whole process can be summed up in three simple steps:

»Introduction
Body and mind wellness is the key to happiness and contentment. A good hypnosis and hypnotherapy training can equip anyone with the proper self hypnosis tools to connect to inner self and tap into your hidden resource - the path to body and mind wellness.
Surprisingly, the whole process can be summed up in three simple steps:

»Step 1
Learn relaxation, breathing and visualization techniques so you can move into a calm, watchful state and simply let go!

Self hypnosis helps in clearing out all the old unnecessary junk in your unconscious mind and it begins with understanding that the capacity to change, lies within you. You, and no one else, are the source of your own health and disease.

Breathing is the very first thing we learn after leaving our mother's womb and visualization comes naturally for everyone. Putting these two together is the key to moving into a calm and relaxed state.

»Step 2
Use personalized imagery and suggestions, once you are in the hypnotic state, to transform negative problems into positive resources.

You have the potential to create wellness or illness through the power of your very own mind. Self hypnosis is the tool where you can access this potential, and coupled with your desire to change, transform your relationship with yourself and your life.

You might be asking "how?". Well you might think that becoming well is a difficult, dragging process, or maybe even that it's impossible. But the truth is, it's not only easy and fast, it's enjoyable and relaxing too! You may not realize it but it actually takes more energy to hold onto your problem and cover up your inner pain with a smile than to just let it all go!

Once you're in your most relaxed and comfortable state, powerful imageries and perfect solutions just flows naturally inside you!

»Step 3
Plant post-hypnotic cues in your mind while in trance, so your level of wellness continues to increase on a daily basis, even when you are not in self hypnosis.

Just when you start feeling all the answer flow inside you, remember to absorb the best ones so you could use it as the main seed of your self-growth experience.

How will you know if it's working? You'll feel better mentally, emotionally and physically, and will also see obvious changes in your everyday life! You may feel less overwhelmed by work, less bothered by criticism, or more drawn to exercise and more excited about life!

The best part? It gets easier as you go along. Just like when you're done doing your spring cleaning, you only have to focus on keeping your house tidy. The wellness formula is simple, as you transform your relationship with yourself, you transform your relationship with life! Wellness begins and ends with you!