Monday, January 11, 2010

Well the weekend is over and it was another crazy one. I did not workout on Saturaday as planned but spent some time with the family. I can not say it was quailty time but it was time. I need to work on the quality part :).

Had some major FOMO (fear of missing out) as i could not make it to the Disney Marathon i was entered in to in Disney.

Managed to get the podcast out with minor difficulties.

Got my office a little more organized this morning so i can be more productive with work things. I am on a mission to get my bike ride in today. Not sure if it is going to be at home on the trainer or at the YMCA in a spin class.

I was listerning to BBC Radio 1 this morning and they talked about exersise program on VINAL RECORDS!!! OMG! This was in a time before DVD's before VHS. You could buy a program to workout to on Record! I remember my Mum had one of these. She had a Jane Fonda workout record she used to do.

How crazy is that. You sure could not do any jumping jacks as the record would skip!

About Me

I am a former 440LB 35 year old Dad who lost over 200LBS training for Triathlons. I am British but i live in the USA. I record a Podcast also if your interested. Everyday healthy life is important to me.