Pizza Hut Nutrition

Although there are all sorts of misconceptions regarding fast foods, some are part of a healthy diet. All you need to do is make the right choices. Pizza Hut serves pizza as well as Italian-style pasta meals, and offers numerous menu options. Some of these can actually be part of a healthy diet and thus you can indulge in them occasionally. You only need to know the nutritional facts to make the right decision.

Pizza Hut Nutrition

Nutritional Facts of Most Common Pizza Hut Foods

9’’ Regular Pan Pizza (1 slice=1/6 pizza)

Serving (g)

Total fat (g)

Protein (g)

Fiber (g)

Carbs(g)

Sugar (g)

Sodium (mg)

Calorie (kcal)

Super Supreme

78

7.8

10

1.7

21.1

3

359

195

Veggie Lover’s

78

5.5

7.8

2.3

22

3.7

283

168

Hawaiian

74

6.2

8.6

1.9

21.6

3

330

177

12’’ Regular Pan Pizza (1 slice=1/6 pizza)

Serving (g)

Total fat (g)

Protein (g)

Fiber (g)

Carbs(g)

Sugar (g)

Sodium (mg)

Calorie (kcal)

Super Supreme

85

8.6

11.4

2.1

23.4

4

454

199

Veggie Lover’s

85

6.3

8.3

2.8

25.1

4.8

354

190

Hawaiian

82

7.7

10.9

2.4

21.6

4.3

403

199

10’’ Regular Pan Pizza (1 slice=1/6 pizza)

Serving (g)

Total fat (g)

Protein (g)

Fiber (g)

Carbs(g)

Sugar (g)

Sodium (mg)

Calorie (kcal)

Meat Galore

61

8.3

11

1.8

13.7

1.6

463

176

Veggie Lover’s

63

4.7

6.2

2

18.3

3.4

270

140

Hawaiian

66

5.8

9.1

2.1

17

4

334

156

Chic Delite

61

4.1

9.1

2.1

14.5

2.5

324

140

Shrooms Delite

64

5.6

7.4

2

16.8

2.6

353

148

Pasta

Serving (g)

Total fat (g)

Protein (g)

Fiber (g)

Carbs(g)

Sugar (g)

Sodium (mg)

Calorie (kcal)

Traditional Bolognaise Paste

440

27.7

32.1

8.4

53.5

11.9

1518

592

Basil Crayfish Pasta

360

14

23.8

8.3

65.4

24.8

1710

483

Baked pasta/ Rice

Serving (g)

Total fat (g)

Protein (g)

Fiber (g)

Carbs(g)

Sugar (g)

Sodium (mg)

Calorie (kcal)

Beef Lasagne

262

15.5

22.3

5.2

30.5

4.7

901

350

Curry Zazzle Baked Rice

340

23.1

20.1

6.1

69

6.8

870

564

Nutritional Facts of Additional Pizza Hut Foods

The Edge Pizza

Serving (g)

Total fat (g)

Protein (g)

Fiber (g)

Carbs(g)

Sugar (g)

Sodium (mg)

Calorie (kcal)

12’’Medium Edged Pizza –Veggie

1 slice

3

5

1

9

2

200

80

12’’ Medium Edged Pizza-the Works

1 slice

5

6

1

9

2

290

110

14’’ Large Edged Pizza-Veggie

1 slice

5

7

1

13

3

280

120

12’’ Medium Edged Pizza-Meaty

1 slice

7

5

1

10

2

270

170

14’’ Large Edged Pizza- the Works

1 slice

3

6

1.5

12

2

240

150

4ForAll™ Pizza

Serving (g)

Total fat (g)

Protein (g)

Fiber (g)

Carbs(g)

Sugar (g)

Sodium (mg)

Calorie (kcal)

Veggie Lovers

1 square slice

5

6

1

16

1

290

140

Cheese Only

1 square slice

7

8

0

15

1

350

150

Pepperoni Only

1 square slice

7

7

1

15

1

380

160

Triple Crown

1 square slice

7

7

1

16

1

350

150

Hawaiian

1 square slice

7

8

1

17

2

400

160

Canadian

1 square slice

8

8

1

15

1

420

160

Supreme Lovers

1 square slice

8

9

1

16

1

440

180

Pepperoni Lovers

1 square slice

9

8

1

15

1

440

170

Meat Lover’s

1 square slice

9

9

1

16

1

500

180

Cheese Only Pizza

Serving (g)

Total fat (g)

Protein (g)

Fiber (g)

Carbs(g)

Sugar (g)

Sodium

(mg)

Calorie

(g)

12’’ Medium Handed Tossed Pizza

1 slice

8

13

1

29

2

650

250

14’’ Large Thinned ‘N’Crispyied Pizza

1 slice

10

12

1

19

4

610

210

12’’ Thinned ‘N’Crisped Pizza

1 slice

10

13

1

20

1

650

220

14’’ Large Panned Pizza

1 slice

15

14

29

2

2

620

310

12’’ Medium Panned

1 slice

14

15

13

2

1

720

310

14'’ Large Stuffed Crusted Pizza

1 slice

16

22

2

37

3

1,240

390

12’’ Medium Stuffed Crusted Pizza

1 slice

13

20

1

37

3

1,040

350

6’’ Personal Panned Pizza

1 slice

30

32

3

72

3

1,350

700

Pepperoni Only Pizza

Serving (g)

Total fat (g)

Protein (g)

Fiber (g)

Carbs(g)

Sugar (g)

Sodium (mg)

Calorie (kcal)

14’’ Medium Thinned ‘N’ Crisped Pizza

1 slice

8

10

1

18

4

510

190

12’’ Medium Hanged Tossed Pizza

1 slice

10

13

1

29

2

730

260

14’’ Large Handed Tossed Pizza

1 slice

9

12

1

27

2

670

240

12’’ Medium Thinned N Crisped Pizza

1 slice

10

1

20

5

2

590

210

14’’ large Stuffed Crusted Pizza

1 slice

16

20

2

37

3

1,170

380

12’’Medium Stuffed Crusted Pizza

1 slice

15

18

2

37

3

1,140

360

6’’ Personal Panned Pizza

1 slice

26

27

3

71

3

1,310

650

Considerations

Just like it has been explained in the company’s website, nutritional content can vary from one store to other because of local differences in substitutions or ingredients. Some foods don’t contain allergens. However, a likelihood of cross-contamination exists since the foods are prepared from a common place. You can enjoy a piece of pizza when you dine at Pizza Hut. You just have to be cautious about it and go for healthy dishes.