Find your biorhythm!

So you resist your biological clock

Find your biorhythm!

So you resist your biological clock

Nothing so strange as the biological rhythm of the human being. Where pronounced morning people during their holidays all to sit at seven o’clock breakfast, evening turn people still here for. An office job from eight to five is the last group of Hell, because they often see their bed out before dawn. But what if there is no alternative? Can you move your biological clock?

Our biological clock is partly controlled by signals from our environment. So we are sleepy when it is dark and we wake up the first rays of sunshine. So if you want a “normal” day and night rhythm then it is advisable to not completely close the curtains or blinds in your bedroom. A hole to sleep in the day, for night people than more difficult.