Achieving Peace and Contentment with Martial Arts Combat sports such as Mixed Martial Arts aside, the traditional Asian martial arts have been popular in the United States and Europe for decades. Apart from the obvious benefits of physical fitness achieved through these arts, there are … [Read more...]

Reducing the Frequency & Severity of Migraine Headaches There are a number of ways that migraine headaches can be prevented. These can be simpler than just preventative medication -- they can include … More

Yoga and Meditation To Clear Your MindThere are many ways to clear your mind and truly relax, however, finding the ways that your body is most responsive to is up to you. Some turn to exercise, reading, … More

Melatonin Supplements May Help Improve Sleep Getting enough sleep is essential for all people, yet most of us do not get healthy sleep. When Melatonin produced by the body is insufficient, Melatonin … More

Colder Weather Doesn’t Mean Ditch the Sunscreen Too often we forget that sunburns are not just a product of summer sunbathing, and we find ourselves bundled in sweatshirts working in the yard or volunteering … More

Natural Products from EarthTurns.com:

Alternative Treatments

To reduce the risks associated with many medications, it is important to use natural treatments whenever you can. With the help of your health professional you can use natural treatments effectively to improve your health. Learn More

Natural Weight Loss Remedies If you asked the average man on the street what his #1 problem is, his answer will either be not carrying around enough money or carrying around too many pounds. Not the British pounds sterling … More

Why Can't I Sleep? - Why Can't I Fall Asleep? Still counting sheep? Lying there fully awake and thinking of tomorrow's tasks? Do you wake up at the wee hours of the morning and can't fall back asleep? Are you sad, depressed, … More

Nature: A Potential Tool for Dealing with ADHD Combating your child's symptoms of ADHD can seem like a never ending challenge. There are expensive drugs and therapies that can alter your child's mood states or offer no … More