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TIGHT AND TIDY

Strength & Conditioning All in One

As a fitness alternative, CrossFit at its core is a strength and conditioning framework or protocol if you like. With most CrossFit centres including both a strength and a metabolic conditioning component in a single one hour class it can feel all too rushed to get through these respective workouts fully, especially when there are new and technical movements to teach carefully to both entry level and seasoned CrossFitters.

CrossFit Infinitum understands the importance of both the Strength Training and Metabolic Conditioning aspects of the CrossFit workouts and operate specific WOD’s to accommodate the two core areas of the CrossFit training system to ensure both aspects are covered diligently, providing members a chance to really dig in and give both aspects of training their all. This provides a much more fulfilling CrossFit experience for our members and allows them to decide on the areas they wish to focus on according to their schedule.

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TRAIN ALONGSIDE THE BEST

Oliver Smith

My fitness journey started in the late 80’s, while I was still at school. It was the usual thing, sign up at a local gym, get a programme and crack on with it. Part of my motivation at the time, was I wanted to be fitter for rugby.

Oliver Smith's Bio

Part of my motivation at the time, was I wanted to be fitter for rugby. Like any endeavour, if there is no motivation the desire to continue ends quickly, so needless to say when the rugby season ended and I finished school, training came to a standstill. Messed around with some sort of fitness regime for a while – played squash, went to the gym, cycled etc but never took it seriously.

In the mid to late 90’s my body started to change, as in I started to put on weight. So signed up to a globo gym and once again got on with it – spin class, swimming, weights etc. And that was the scenario for many years.

Sometime in 2007, I was not loving work and as I was working in a restaurant, I was getting fat again – I could only hold out for so long when delicious lemon meringue pie is staring me in the face every day. At the time I looked at what I did for fun, and one of the things was to go to the gym. So I got my qualification as a Personal Trainer at the end of 2007.

I started working at a globo gym in Sydney Australia and did that for 3 years. It was during this time that I discovered CrossFit. And so the journey started. I became a member of a local box, got my Level 1, became a coach and now own a gym. Happy days!!

CrossFit Level 2 Trainer

CrossFit Level 1 Trainer

CrossFit Olympic Weightlifting Certification

Crossfit Kettlebell Certification

CrossFit Mobility Certification

Diploma Remedial Massage

Diploma of Fitness

Punch-pad and Kick-pad instructor

Certificate III in Fitness

Certificate IV in Personal Training

Tim Dickson

I grew up playing baseball and soccer and although I thought I was reasonably fit, it was only in 2009 that I first had a taste of CrossFit and had my ass handed to me. At the time, I was training at a big-budget gym and struggling to find a program that would deliver the results I was after.

Tim Dickson's Bio

I have YouTube and Pat Barber to thank for my introduction to CrossFit. My attempts to mimic a young Pat, setting a time to beat of 8:22 with the benchmark workout “Christine” .. the impact for me like most, was undeniably huge. I went from training at home to training across various CrossFit affiliates before completing my Level 1 in 2010. The sense of community within the sport is like no other. I can say hand on heart, CrossFit has changed my life.

So where am I now? With the experience of establishing and running my CrossFit affiliate behind me, I’m keeping my goals fairly simple. With the aim to provide my athletes with the upmost attention to detail concerning their technique, and assistance in improving not only their health and fitness but also, as CrossFit tends to do, improve their quality of life. I pride myself in being a coach that is not only professional, motivating and technical amongst other attributes but can also have a sense of humour. What’s pain without a laugh to get you through? I look forward to seeing you at the box.