Macaroni and Cheese

Nutritional Information

Per Serving

Calories481 calories

Fat18 g

Sat Fat11 g

Cholesterol52 mg

Sodium364 mg

Protein22 mg

Carbohydrate57 g

Fiber3 g

Iron3 mg

Calcium370 mg

October 2001

Cook the macaroni according to the package directions. Drain well, return to pot, and set aside.In a medium saucepan, melt the butter over medium heat. Sauté the jalapeño for 1 minute, then add the flour. Cook for 2 minutes more, stirring constantly.Whisk in the milk and heat to boiling.Add the mustard and cheeses and stir until smooth.Pour the cheese sauce over the macaroni and toss. Heat to warm through.

Ingredients

Check1pound elbow macaroni

Check1tablespoon butter

Check1 jalapeño, finely chopped

Check2tablespoons all-purpose flour

Check1cup milk

Check1tablespoon coarse-grain mustard

Check1/2pound extra-sharp Cheddar, grated (2 cups)

Check1/4cup Parmesan, grated

Directions

Cook the macaroni according to the package directions. Drain well, return to pot, and set aside.

In a medium saucepan, melt the butter over medium heat. Sauté the jalapeño for 1 minute, then add the flour. Cook for 2 minutes more, stirring constantly.

Whisk in the milk and heat to boiling.

Add the mustard and cheeses and stir until smooth.

Pour the cheese sauce over the macaroni and toss. Heat to warm through.