ITL Fit Style Boot Camp

45

Put aside your stability ball! ITL Fit Boot Camp is all about the bare essentials, starting with the moves. By stringing together exercises like jumping jacks, pushups, and squats into circuits that go from one move to the next with little or no rest in between, these workouts turn your body into an uber-efficient resistance machine. The moves target muscles throughout your entire body and they’re much more effective than equipment-based exercises that isolate one single muscle group at a time.