therapy

Have you ever struggled with journaling, or are running out of inspiration on how to journal? I’ve been there. There are so many different types of journaling out there when I did research but I’ve only done one: the one... Continue reading →

The holidays can pose as an especially tough time emotionally for those of us struggling with Binge Eating, emotional eating, depression, and/or food addiction. The parties. The food (why does every social event revolve around food?) 20% OFF MY FAVOURITE... Continue reading →

Hello hello m’fitties! *fist bump* View this post on Instagram So today was a rest day! I made my way to the gym, but when I got there, I just didn't feel the vibe in me that I usually get... Continue reading →

Something I never got to share over December, I’m going to share now: Because of this… View this post on Instagram When you're keto and you only eat the tops of pizzas. I think I like dominos over pizza hut... Continue reading →

About

Namaste, my fitty.
I'm Linda.

I'm a lifestyle youtuber/blogger living in Toronto, Canada. I am a personal trainer, yoga guru, and life coach; I help women step into their highest, most vibrational selves through movement, mindset manifestation, and habit creation.

I also have a BFA in Acting, and a passion for inspiring others to live their dream life.