Top 10: Reasons To Train In The Morning

Could A Change In Your Workout Schedule Make A Big Difference?

Some people will tell you that it makes absolutely no difference what time of day you train. The claim is that the end result will be the same whether you train at 7:00 a.m. or 7:00 p.m. Then again, there are other people who say that is better to work out in the morning or vice versa. While the verdict is still out on that debate, there are many benefits to training first thing in the morning. Here are 10 reasons why the early bird gets the worm.