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Keto Superfood Nice Cream

This thick, creamy, and chocolatey treat tastes delicious but is squeaky clean. It makes a delicious vessel for getting your ketones in, but it also packs a nutritious punch from one of our favorite superfood veggies. This keto superfood nice cream is a dessert you won’t feel so guilty having while on a ketogenic diet.

Sneaky Cruciferous Vegetable

From grain-free pizza crust to buffalo wings, it doesn’t seem like there’s an end to what this versatile vegetable can do. Now, you can sneak in some cauliflower to make a healthy ice cream, too. But don’t worry, no one will have to keep this ingredient a secret. Not only is this an easy-to-make ice cream recipe, the special feature of our favorite cruciferous vegetable makes it a powerhouse when it comes to nutritional benefits.

Cauliflower Power

One of the great qualities the cauliflower has is that it can be a low-calorie substitute for high-calorie foods like rice and flour. Pair this with its high fiber content, and you end up with properties that may aid in weight loss. With fiber slowing digestion and promoting feelings of fullness, you’re more likely to reduce calorie intake throughout the day, which plays a role in weight control.

Check out these other benefits cauliflower has to offer:

Good source of antioxidants

Rich in vitamins and minerals

Anti-inflammatory

Boosts heart health

Boosts brain health

Great low-carb alternative to grains and legumes

Did You Know?

When it comes to cauliflower, bigger is indeed better, as it means big flavor. Healthy-looking leaves is also a good sign as this means the florets will be in a similar condition.

Let us know how your keto superfood nice cream turns out, and if you’ve made other fun cauliflower dishes, please share in the comments below!