For the best protection against unintended pregnancy and STDs, combine condoms with IUDs or contraceptive implants.

If IUDs and implants prevented sexually transmitted diseases (STDs), they would pretty much be perfect — but, alas, like most forms of birth control, they don’t protect you from viruses, bacteria, and other bugs that can be passed from person to person through sex. To reduce their risk for STD exposure, sexually active people must employ other strategies, including (1) being in a mutually monogamous relationship with a person who does not have STDs; (2) being vaccinated before becoming sexually active to receive protection from hepatitis B virus and human papillomavirus (HPV), two sexually transmitted viruses; and, last but definitely not least, (3) condoms, condoms, condoms!

A study published this month looked at college students using IUDs and implants and found that most of them didn’t use condoms the last time they had vaginal sex — 57 percent of women who were not using IUDs or implants used a condom, compared to only 24 percent of women who were using IUDs or implants. That’s not too surprising if pregnancy prevention were the only concern, but condoms are an important addition for anyone seeking to reduce their STD risk. Continue reading →

I don’t know if any of my fellow Arizonans have noticed, but it’s hot. It’s been hot. And all sources tell me that it’s likely to remain hot for a couple of months yet.

There are, of course, things we can do to make the heat more manageable for ourselves, such as drinking plenty of water and relegating intense outdoor activity to the early morning or late evening hours. There are also things we can do to help our contraceptives beat the heat if necessary, such as storing condoms or birth control pills away from extreme heat.

Still, some types of contraception require more intervention during the summer than do others. So — our top eight types of heat-friendly birth control!

Quick disclaimer: I made this list based on the single criterion that these methods are unlikely to be affected by the heat of an Arizona summer. When selecting a contraceptive method, there are loads of other factors to consider. So the methods on this list are not necessarily the most effective or appropriate methods for every person needing birth control.

Why It’s Heat Friendly: In terms of storage, it’s technically not; NuvaRing comes with the same temperature recommendations as oral contraceptive pills. However, since the ring is only inserted once per month, folks getting their rings one at a time don’t have to worry about longer-term storage.

Cons: In addition to the same risks and side effects of estrogen-containing contraceptives, NuvaRing isn’t the heat-friendliest choice for users getting more than one month at a time. Continue reading →