eating right

At 46, Martina McBride is healthy, beautiful and strong. The singer, wife and mother of three--who showed off her bikini body on the cover of Shape Magazine in 2009--opened up about the fitness routine she uses to stay healthy.

Tracy just told you about this on 97.3 The Dawg's Saturday Afternoon Show.If you want to live longer, feel better,fight cancer and just be a better you, the you better watch your mouth. Now we don't me what comes out of your mouth, it's more like what goes into it.