Mindfulness Practices for Health

Lack of mindfulness contributes to numerous health woes. In this episode of Wellness Wednesdays, learn how to curb your pain with simple mindfulness practices.

About this Show

Wellness Wednesday is a weekly check in on overall wellbeing. Viewers will find weekly tips on everything from food to fitness, mindfulness, health and relationships. All of these topics and more will help viewers to live their lives as their best selves.