Thanks for reaching out

Fitness Is More Than Just "Pumping Iron"

Fitness is more than just pumping iron. It's supposed to be about feeling better and improving your quality of your life. At My Core Balance, we are committed to helping our clients achieve this goal.

Hi, I'm Chris Janke-Bueno. I've been an athlete all my life, but I didn't always know how to use my body properly. This was evident by the continued injuries that I suffered. At just 13 years old I bulged a disc in my lower back and for the next 10 years I was in almost constant pain.

But I was determined to find a solution. I became a trainer in 2004 in my early 20's and began studying "off the radar" methods that were very effective, such as Egoscue and MBF (Muscle Balance and Function).

Using these modalities as building blocks, I eventually created a new method that combines the best of balance and posture, core strength and stability, body weight and strength training. My Core Balance was born.

I was able to get rid of my pain in 2006, then continued to progress through body weight training, becoming stronger than I've ever been in my life. Since then I've been on a mission to help those who want what I wanted: to get in great shape without fear of injury.

TRY OUR PROGRAMS

"Achieve all your fitness goals without injuring yourself" is a goal not a guarantee. Each individual must take full responsibility for their own health, fitness, and pain levels. My Core Balance programs are for informational use only and should not be construed as medical advise, nor should it ever replace speaking to your physician. A complete physical is recommended before undergoing any form of exercise.