Information

-> 2nd session goal setting, specific questionnaires designed for you to design a goal, or work out why your goal is important to you and why do you want to achieve it.

-> 3rd session hand in food diary and discuss the week of tracking your food and liquid intake, going into digestion health and work on detecting food your body may not be absorbing well and why, then develop a protocol to get your imbalances on track and get you thriving again or for the first time!

Overal a series of questionnaires, assessments to allow me to structure a in depth specific game plan for you to reach the healthiest best version of you.