Weight loss: Woman loses 4.5 stone following THIS simple diet plan

A WEIGHT loss transformation of 4.5 stone was achieved by a young woman thanks to following one very simple diet plan. By turning vegetarian and eating more protein she went from 14 stone to a lean 10.

Related articles

Weight loss: This young woman had an amazing 4.5 stone transformation thanks to THIS diet plan

Explaining her weight loss methods she said:“It’s all about swapping the high sugar and fat foods for alternatives.

“I read up and started to get really savvy, so instead of going to the convenience store and spending £1 on a flapjack which I thought was healthy, I bought a box of 12 protein flapjacks online for £8 with my discount.

“I didn’t realise that the store bought flapjacks were actually really high in sugar and calories.”

Emily also swapped calorific morning lattes and cappuccinos for protein shakes which had only 100 calories and the 20grams of protein.

MY PROTEIN/INSTAGRAM

Weight loss: Emily now follows a high protein, 95 per cent plant based diet

“Then I swapped my cocktails for gin and tonics or vodka sodas and I did reduce my drinking quite substantially,” she added.

For her food however the student decided to ditch meat all together, with incredible results.

“I switched to an almost entirely vegetarian based meal plan, as veggies are low calorie and filling but more importantly they’re cheaper!” she said.

“I tend to make burrito bowls full of veg, rice cakes or corn cakes with peanut butter is my go to evening snack.