Saturday, August 16, 2014

Letting Go

What happens when life overwhelms you? You learn to let go. I can't even begin to pick up the pieces where I last left off so I'm letting it go... completely. I'm letting it go and starting fresh. A new beginning with a new outlook and new goals based on what I now know about myself that I didn't before.

What I now know:

Staying the course will get you to where you want to be.

Changing life long patterns is a life long commitment

Beets, carrots and watermelon are low in calories but high on the glycemic index.

Counting calories will throw me under the bus.

In A Nutshell:

A lot has happened since April 17th. I lost more weight and gained it all back and more. I have decided to start fresh with my goal to lose 100 lbs. I'm not going to beat myself up over getting off track. I've learned A LOT about how I eat and why many of the foods I've been using to lose weight with are not good choices for this. I only weigh myself once a week. Getting a support system is a good thing.

Weight Loss Recipe Showcase

About Me

Welcome to my journey dedicated to changing my unhealthy eating patterns once and for all. Just putting it all out there so that I no longer have any excuses to hide behind.
Keeping it real, healthy and committed to effort.