Trainers can help you with weight management, increasing overall functionality, improving core strength and stability, and sports performance.

Partner Training (2-3 people) (60 minutes)
Partner training not only allows you to save money, but you'll have a blast in the process! We recommend all participants have similar fitness goals, but it is not essential.

Fitness Assessment (60 minutes)
Fitness assessments include an evaluation of the major fitness components: posture, balance, body composition, cardiovascular fitness, muscular strength and endurance, and flexibility. This information can help you or your personal trainer develop an exercise program that is perfect for you.