Making your own vanilla extract is simple! All you need are vanilla beans, vodka, and a glass jar. Vodka has the most neutral flavor, but you can also use bourbon, rum, or brandy to create unique extracts. You can use any type of vanilla bean, keeping in mind that vanilla beans are produced in several...

Onions are a delicious kitchen staple, are low on calories and are enriched with vitamins, minerals and antioxidants. Onions have been used for centuries to help reduce inflammations and heal infections. Onion juice not only makes amazing potato latkas but you can put it on a bee sting for immediate pain relief! However, as everyone...

With the help of social media networks like Instagram and Pinterest, meal prep is taking off and it’s actually helping people lose weight and get healthy! Even dietitians are praising the trend. In an interview with self.com, Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life With Real Food,...