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If you are confused about what is a healthy diet then you are not alone. We are swamped with information about food and often this week's newspaper headline directly contradicts last week's. If s no wonder that we give up and stick to the junk.

However, there is no doubt that the typical Western diet is not regarded as health promoting. Our diets have been transformed in the last 50 years. Today we eat a vast array of foods and snacks that were unheard of when our parents and grandparents were children.

Unfortunately many of these foods are high in fats and sugars and low in important nutrients such as vitamins and minerals. They also tend to have additives such as artificial colourings and flavourings.

In addition to eating different foods we are also eating less than we did 30 years ago because we are less physically active. But we still need the same amount of vitamins and minerals as we always have done. Because we eat less there's less chance of getting all those vital nutrients. You need to make sure that everything you eat is going to contribute actively towards your health.