Everyone has their rock bottom and for me it was no different. I would always hear of other peoples’ stories and they would always resonate with me but never to the point that I was willing to change. That is until my oldest son (who was six at the time) said to me, “Mom, why don’t you… [Read More]

Boot Camp is an inspiration. From group support to a better understanding of your body. This is not your typical workout and that’s what makes it work. It is amazing what you can achieve in one hour. Missy has a gift that keeps on giving. You are driven to want to be healthier. My initial… [Read More]

THANKS Ty and Missy! 8-22-13 Starting the year off at 256 pounds and bursting at the seams, pushing 51 years old I decided 2013 was the year I’d get into shape. Knowing I couldn’t do it on my own and being around both of you for years I knew I’d need you both to accomplish… [Read More]

I have always been one of those people who never stayed consistent in my workouts. I would bounce around to different classes; different trainers and sometimes I would just not workout at all. Then a friend brought me to Core. I have never been in an environment that not only the trainers encourage you but… [Read More]

Boot camp? Are you kidding me? I am too out of shape to keep up with anyone. These were my initial thoughts of boot camp. I just had my third child which caused me to gain an extra 60 pounds! But after talking with Missy I decided to take a leap of faith. It has… [Read More]

Wow! I never thought I could achieve so much in so little time. I used to train with Ty before I got pregnant and I lost 38 lbs. I gained 32 pounds with my pregnancy. Once I was released I started training with Ty again twice a week. In May I started going to his… [Read More]

The thought of boot camp was very intimidating to me before I started. I am not the most athletic person in the world and the thought of being grouped with “super fit” people was not very appealing. There are definitely some “super fit” people at boot camp but there are also people in every other… [Read More]

My Bootcamp experience and results have exceeded my expectations….and my expectations were high. Having been very active as a runner and involved in weight training, most of my life–I was familiar with physically challenging things. However, I did think that me participating in a scripted, supervised program like this would have several benefits. I… [Read More]

Wow Ty! How do I thank you for giving me back my life? The first day I walked into CORE Health and Fitness was a new beginning for me. I was tired all the time and ashamed of what I had let myself become. The thought of losing the weight seemed insurmountable and I had… [Read More]

Boot Camp is an inspiration. From group support to a better understanding of your body. This is not your typical workout and that’s what makes it work. It is amazing what you can achieve in one hour. Missy has a gift that keeps on giving. You are driven to want to be healthier. My initial… [Read More]

As a dietitian I understand the importance of a healthy diet for weight loss but, after having two children, simply restricting my calories was just not doing the job. I started seriously training with Missy, my little sister, in 2008 and I have never felt better. I have lost a total of 24 pounds and… [Read More]

Ok, it is April and my fat clothes are feeling a little too snug. Horror of Horrors I will not buy another size, already have 3 in the closet now. ACTION: Another diet, weight watchers? Obviously didn’t work last time, or that the time before that. Meet Missy, she will get me into shape (her… [Read More]