Introduction

Listen to yourself say it, “kefir” (keh’-feer). Now say it over and over until your tongue gets used to verbalizing it and your ears to hearing it. The name might sound alien for now, but believe it or not, once you’ve learned more about it, the more kefir will become a part of your language, your diet and your life.

What exactly is kefir? Check out a short and long description of what many refer to as a miracle health drink that can change the way you see health and wellbeing completely. [Continue reading]

Milk Kefir

What Is Milk Kefir?

Milk Kefir is milk fermented by cultured kefir grains. Basically, it is made by adding kefir grains (which you can buy in health stores) to your milk. It can be any kind of milk — regular milk, coconut milk, soy milk or rice milk.

7 Simple Steps To A Milk Kefir Drink
Kefir may easily be the most effective health drink available to man. It can cure or prevent an array of illnesses from flatulence to cancer, from ADHD to HIV/AIDS. What's really cool about kefir is that anyone … [Continue reading]

Kefir Grains
Introduction To Kefir | History And Definition
Kefir grains are what make Kefir or Bulgaros (in Spanish), the healthiest probiotic beverage. The health benefits of kefir are endless, and it's easily one of the most affordable drinks … [Continue reading]

3 Simple Steps (And A Few More) In Making Water Kefir Drink
Below are three simple steps before you start enjoying your own home-made water kefir.
Step 1 | Buy Your Water Kefir Grains
One, buy kefir grains or ask for free real grains from a … [Continue reading]

Kefir is cultured milk, fermented with kefir grains. It is a sour, tangy yogurt-like drink that has so many health benefits. It promises so many benefits that it is almost difficult to believe. It can treat ulcer, diarrhea, acne, bronchitis, … [Continue reading]

Introduction To Fenugreek
Getting Familiar With Fenugreek
What is fenugreek? This oddly named plant is a semi-arid crop that is used both as an herb (its leaves) and spice (its seed, which are more popularly known as “methi”). It thrives in several … [Continue reading]

I'm excited to share with you this new project that I'm doing for the blog. I will be having a series of posts from real kefir users who will share their personal experiences, tips and favorite kefir recipes to us. This will be real, great content so … [Continue reading]