Author

Mallory Marrs

Online Reporter

Mallory enjoys calling herself a writer, singing (badly) while driving, and planning vacations she will never go on. When she’s not writing, she sells art online (so far, she’s made a total of $0.72!). She’s this year’s Online Reporter for the Nav, something she finds both terrifying and exciting.

The following is a delicious way to trick all your friends and family into eating tofu. Seriously, though—these spring rolls are the best thing ever.
Ingredients
Note: This isn’t a recipe that requires exact measurements.
Approx.…

One New Year’s Day in high school, frustrated with my inability to keep any resolutions, I set myself the task of not chewing gum. It was supposed to be easy—I never chewed gum, never craved gum, and didn’t even really like the stuff.…

If you’re taking a course at VIU’s Cowichan campus and looking for something to do after class, or otherwise eager for some adventure, here is a list of just a few of the many hikes and trails available in the Cowichan Valley.
Chemainus…

A vegan omelet doesn’t sound possible—but think again. Chickpea flour mixed with water creates a base that tastes surprisingly good, and is high in protein. It won’t taste exactly like the omelets you remember— nor will it have the same…