Energy-Increasing, Fat-Decreasing, Crave-Ending Power Foods
It seems as though we get stuck in our own daily routines: wake up (wake up everyone else), shower, eat (make) breakfast, work or take care of the children (or

This week I had the amazing pleasure to interview bikini competitor Ramona Ramjit-Munoz.
After watching her body go through a transformation with her own competition prep, she decided to start training and helping other women in

This is why you should add yoga to your exercise routine
Think of yoga and you probably think of effortless chilled-out yoginis with their legs wrapped around their heads, getting into poses we can’t even