Americans are busy and many don’t have the time or energy to cook meals at home anymore. Nearly half of Americans eat at a restaurant on a given day, and over 40% of our daily intake of calories, fat and sodium are from foods consumed while eating out. Just because you eat out doesn’t mean your waist line has to suffer too. Here are some tips to make healthier choices and still enjoy your meal.

Be in the know

Support our programs

Learn with us!

We have great classes for health professionals throughout the year.Learn more here.​200-hour Yoga Teacher Trainingwith Reiki Master CertificationSept 7, 2017 - May 13, 2018Learn more here.​Applied Integrative Medicine: A Hands-On Training for Healthcare Practitioners

This Website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional advice or delay in seeking it because of something you have read or received from This site.