Why You Should Eat Roast Chestnut- Healthy Snack That Keeps You Full

Besides its good taste, chestnut is very healthy and has many advantages over other fruits. First of all, it doesn’t contain gluten, and from its flour, you can make many dishes which especially favors people who are sensitive to it. Seeds, leaves, bark and even flowers have been used for centuries to treat a variety of health problems. Chestnut is the only nuts that contain only grams of fat and less than 70 calories per 30 grams. Also, it is the only nuts that include vitamin C, so only 85 grams of chestnuts give 45 percent of daily needs. It is quite rich in folate, which is usually found in green leafy vegetables, not in nuts and seeds. It supplies the body with vitamins B1, B2, B6, and folic acid. Folic acid is necessary for the formation of red blood cells and the synthesis of DNA, and the consumption of foods rich in folate prevents the occurrence of anomalies in the fetus.

Chestnut predominantly grows in the southern part of Europe and the Mediterranean, and in some records, it is said that one of the first foods consumed by humans.

The Food That Saturates

100 grams of roasted chestnut has about 245 calories, and for this reason, these fruits are called the food of high energy value. It is interesting that the calorific value is doubled by its thermal processing, that is, the number of proteins and carbohydrates in the fruit increases.

Food for Gluten-Free Diet

More than 40 percent makes starch, which is why it is suitable for the preparation of puree, soup, and other sweet and salty dishes. Since it doesn’t contain gluten, it is recommended to people who suffer from celiac disease or avoid it in their diet.

It Encourages The bowel

Chestnut is an excellent source of fiber that lowers the level of bad cholesterol in the blood but also stimulates the operation of the bowel, or a better and regular stool.

It Keeps the Kidneys and Heart

Chestnut is rich in potassium and phosphorus as well as unsaturated fats, so it is recommended for people suffering from cardiovascular and cardiovascular disease, but also for kidney patients. Also, it contains a significant amount of vitamins A, B, and C, as well as manganese, calcium, chlorine, iron, and magnesium.

It Strengthens Immunity and Bones

A mineral named Copper improves bone strength, helps in the production of red blood cells, improves nerves and strengthens immunity. 80 grams of chestnut per day satisfies one-fifth of the need for this mineral, so you will surely indulge in the enjoyment of this nuts.

Chestnut for Veins

Various tinctures and creams are made from it because it is very healing. Wild chestnut as medicine is used in problems with enlarged veins and cramping capillaries, in hemorrhoids, in painful periods, and in enlarged prostates.