SWAT

Trimester two has arrived, a fresh beginning for new and old students alike. We’re all bright eyed and full of motivation (hopefully), ready to take on our papers without procrastinating (good luck there, folks, I know I need it). Look at us go, so much optimism! Let’s keep it that way.
Right now, while we’re sans undereye-bags and impending deadlines, is the perfect time to take on some stress-killing self-care strategies. Here are some tips for keeping your wellbeing in check.
– Mindfulness is a highly researched and successful practice that reduces stress. Take a few minutes for yourself, in an environment where you can let yourself relax. Focus your mind completely on one thing – sensations you feel, your environment, relaxing your muscles, breathing. If your mind wanders, gently divert it back.
– Exercise! Endorphins and a sense of achievement work wonders on reducing stress. Not only this but fitting exercise into your routine can also be energising and improve your cognition – important for mentally taxing stressors such as assignments!
– Social support is also vital for getting through stressful periods. Confide in someone you trust, maybe they can give you a fresh perspective, or help solve a problem, or simply lift your spirits. Even just hugging it out can help because, believe it or not, hugs reduce the the stress hormone cortisol — who’d’ve thought?
– Sometimes we neglect to give ourselves a break when we feel overwhelmed. A bit of quality “me time” can help you unwind — chill out, accomplish something small, or treat yourself. Let yourself have a breather and be a priority without feeling guilty about it.

Self-care is an easy addition to your regular routine, so why not try it? Let’s get through the tri unscathed and with our well-being intact.

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The student magazine of Victoria University of Wellington. Salient is available on campus free each Monday during term. Funded in part by Victoria University of Wellington students, through the Student Services Levy.