Informazione importanti

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

Informazione importanti

Quali sono gli obiettivi della formazione?

Course Structure

What is Yoga?
Ankle Rotation and Foot Stretch
Exercises for Ankles, Knees and Hips
Postures
In a Crazy Upside-down Kind of World (Inverted Postures)
Inverted Postures Continued
The Hare
The Tripod Headstand (Half Position)
Flat Out on your Back (Supine Postures)
Prone Positions
Yoga Style Press-ups
Angle Postures
The Seated Twists
Yoga Mudra – a Symbol of Yoga
Kneeling Down and Being on All Fours