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Last weekend, my niece and mom asked me about chia seed. They knew it was something healthy to eat, but they weren’t sure why, or how to use it. Fortunately, when I worked at Delicious Living we answered this question, complete with recipes. Here’s a roundup of chia information from DL, plus my favorite chia seed recipe. Chia seeds are easy to use. Unlike flaxseed, you don’t have to grind chia to reap its benefits, and it’s incredibly versatile in recipes. Chia seeds are full of nutrients. Gram for gram, chia contains more fiber than flaxseed and more calcium than milk, as well as significant protein, potassium, and plant-based omega-3s. Chia seeds last a looong time. In the refrigerator, they’ll keep for up to two years. Chia has its own day. March 23 is National Chia Day — who knew? I love this chia infographic made in partnership with the fabulous Mamma Chia, maker of USDA certified organic chia drinks and bars. My favorite recipe with chia seeds takes just a few minutes to put together, and then it sets …

Last week, a dear friend of mine sent me a blurry photo and recipe with this hilarious comment: “This recipe is my Christmas recipe nightmare! A favorite of my husband and youngest son but a living mess to make EVERY SINGLE YEAR. My son and my sister-in-law made it this year and this is the debacle. Burned on the edges, underdone in the middle, left the oven a smoking mess, and the dog had a go at it as well. This recipe is very old—handed down from Grandma Betty. It certainly could stand some updating!” She added: “And it’s too many cookie bars! No one can eat an 11 x 15 pan of raisin mumbles!!” (To which I replied, genuinely, “Oh, it’s supposed to be bars?!”) I’ve often said that I love to cook but I don’t really love to bake—baking typically requires precision, not my forte. But cookie bars seemed doable … and the challenge enticed me. Here’s what happened. Skip to the finished and delicious recipe below! I started by cutting the recipe roughly in half—and …

A few weeks ago, I received a sample of a new product called Cocotrella, made by Ceylon Pure. It’s a gluten-free, nut-free, sweet and luscious spread made with just two ingredients: kitul nectar (more on that below) and coconut butter. Before I even got it into my mouth, Cocotrella’s impressive certifications caught my attention: USDA Organic, certified Fair Trade, Non-GMO Project verified, plus it’s naturally vegan and gluten free. But the real payoff is the taste and mouth feel—even though it looks a little grainy, it’s fabulously smooth and melts on the tongue, with a just-right toasted caramel flavor and a hint of coconut. The company likens it to Nutella as a sweet spread, but I think Cocotrella tastes SO much better. It’s perfect for paleo pancakes or apple slices. And don’t judge me if I simply eat it with a spoon. Traditional crop in Sri Lanka Aside from Cocotrella being just plain delicious, the product immediately intrigued me because I’d never heard of kitul. Turns out it’s a fascinating crop with an interesting history …

Perfect Roast Chicken with Caramelized Carrots People often ask me if I have a favorite dish to cook. This is certainly a top-5 contender. The secret, I’ve found, is the high heat (425 degrees) and the timing. If you calculate accurately—15 minutes per pound plus 15 minutes, exactly—you’ll be rewarded with a moist but cooked-through chicken with nice crisp skin. I’ve roasted a lot of chickens over the years, and this is the only method that works every single time. A few more notes: The caramelized carrots are a delicious addition, but if you don’t have carrots, use a small metal roasting rack to lift the chicken off the pan a bit; or if you have neither, skip it. It’ll still cook just fine. If you also want baked potatoes (and who wouldn’t?), put them in the oven at the same time as the chicken. The high temperature isn’t optimal for baked potatoes—the skins get a bit tough—but it’ll work. Or try cubed potatoes: Place in a separate pan coated with cooking spray or olive oil, toss with more olive oil and …

This year I’m embarking on a plan to record my simplest, most frequently made, gluten-free, and usually paleo recipes. First up: Chicken Oregano Serves 2-3 This is a great weeknight dish that’s easily doubled to feed more people. I originally got this recipe (like so many) from my mother-in-law, a classic and talented homemaker. I’ve since modified it a bit to reduce the oil and add more garlic salt and oregano. Remember to always wash your hands after touching raw chicken and before touching anything else. Oh, and there’s no need to wash and pat dry chicken or any other meat before prepping it; in fact the USDA recommends against it because it actually increases the risk of spreading bacteria. Cooking, not washing, will kill any potential pathogens. After cooking, use the extra pan drippings to drizzle in a baked potato or over cooked brown rice; you won’t need butter! Ingredients: 1/4 cup olive oil (extra-virgin or regular) 2 tablespoons lemon juice (preferably freshly squeezed but bottled will work; I use Santa Cruz Organic) 1/2-1 teaspoon garlic salt (0r garlic …

It started with the chocolate souffles. No, that’s wrong. It started about 16 years ago when we moved into our house and I noticed that our oven could use a cleaning. Didn’t do it. During the years of family cooking and recipe testing, the oven’s entire interior eventually turned solid black (roast chicken is my favorite dinner). A couple of years ago, I noticed that every time I cooked something at 425 degrees or higher, the oven smoked fiercely, filling the house with gray haze and setting off the smoke alarms. Because I mostly roast foods during winter, opening the doors and windows in sub-freezing temperatures became problematic. Still, I couldn’t bring myself to clean it. I hate caustic chemical cleaners and, given the 1/8-inch-thick layer of black grime, it seemed impossible to clean without going nuclear. What about the self-cleaning function? According to our appliance repairman, employing that feature in old ovens like ours often makes the door seal shut — permanently. So it stayed black. And anyway, what’s a little smoke among friends when roast chicken is on the menu? But then, last week, I made …

I look forward to Natural Products Expo West all year; I really do think it’s the most fun business event on the planet. (OK, I may be a teensy bit biased because Delicious Living‘s parent company, New Hope Natural Media, owns and hosts the show.) Experiencing Expo West is like trying to take a sip from a fire hose; there’s simply too much to see and do. Even so, I’m always inspired by new innovations in healthy foods, educated by interesting speakers and interactions, and incredibly impressed by the logistical magic-making of New Hope’s Expo team. Click here for my Storify summary that shows a few of my favorite moments, impressions, and new products from this year’s show.

I am the first to admit that I am not a happy baker. Baking is too precise. All that measuring just so. Plus I don’t really like cake; I’m a fruit-pie girl. And don’t get me started on trying to figure out high-altitude adjustments. (Boulder stands at 5,300 feet above sea level — enough to make muffins cry.) But when I saw this January 2015 cover of Sunset magazine, I felt an irresistible urge. I had to make this Corn Flour and Orange Blossom Chiffon Cake. My “you’re not a baker” voice tried to talk me out of it. “Are you crazy? It’ll never work.

If you’re gluten free, you know there is a huge difference in the quality and palatability of gluten-free crackers out there. Some are truly inedible; others are “fine, good enough” but nothing special. That’s why I am truly thrilled with Crunchmaster crackers. These crackers just might be my favorite crackers ever, gluten free or not!