Singletrack Forum » Topic: Turbo trainer warmuphttp://singletrackworld.com/forum/topic/turbo-trainer-warmup
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Dibbs on "Turbo trainer warmup"http://singletrackworld.com/forum/topic/turbo-trainer-warmup#post-5377716
Sun, 29 Sep 2013 16:18:43 +0000Dibbs5377716@http://singletrackworld.com/forum/<p><blockquote>The Team Sky TT warmup got leaked a while back,</blockquote></p>
<p>Just searched for it, and it looks very similar to the one above.
</p>umop3pisdn on "Turbo trainer warmup"http://singletrackworld.com/forum/topic/turbo-trainer-warmup#post-5377625
Sun, 29 Sep 2013 15:29:24 +0000umop3pisdn5377625@http://singletrackworld.com/forum/<p>The Team Sky TT warmup got leaked a while back, probably worse routines to follow.
</p>Dibbs on "Turbo trainer warmup"http://singletrackworld.com/forum/topic/turbo-trainer-warmup#post-5377578
Sun, 29 Sep 2013 15:00:41 +0000Dibbs5377578@http://singletrackworld.com/forum/<p>Thanks eskay, I found this:- <a href="http://www.britishcycling.org.uk/insightzone/physical_preparation/planning_for_performance/article/izn20130214-Warm-Up-0">http://www.britishcycling.org.uk/insightzone/physical_preparation/planning_for_performance/article/izn20130214-Warm-Up-0</a><br />
I'll give it a try sometime, but I don't think I've ever got near a cadence of 150+ though. <img src="http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_eek.gif" title="8O" class="bb_smilies" alt=""/> </p>eskay on "Turbo trainer warmup"http://singletrackworld.com/forum/topic/turbo-trainer-warmup#post-5377555
Sun, 29 Sep 2013 14:45:17 +0000eskay5377555@http://singletrackworld.com/forum/<p>If You are a British Cycling member I think there are some articles on their website that may be of use.
</p>Dibbs on "Turbo trainer warmup"http://singletrackworld.com/forum/topic/turbo-trainer-warmup#post-5377541
Sun, 29 Sep 2013 14:34:45 +0000Dibbs5377541@http://singletrackworld.com/forum/<p>I was in Porlock this morning and Minehead Cycling Club where holding a Time Trial up the Toll Road. Lots of people where sat near the start on turbo trainers warming up. This got me thinking, where do you find out about how to warm up, time, intensity, heart rate, how long before the start etc?
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