Yeah I'm not trying to bulk up because I never seen myself as being this muscular guy, just want to be stronger more cut.

whey and milk proteins are the best, and since it sounds like you have some decent muscle mass already, I would think lower sets and higher reps per set would be more ideal for your goals. 3 x 8 - 10 instead of 5 x 5

Yeah that's what I been thinking. When I was lifting regularly I used to always do more reps with less weight. Bench pressing was always my weakest point, and back in high school i used to love squatting. Think I could only do 300 though. I weighed 180 back then and tried desperately to get to 200 to no avail. As I'm getting older (21) I know my high metabolism is going to slow down and I want to start working out. I was going to buy some supplements but they were expensive and I didn't want to spend all the money on something I didn't know much about.

__________________
Don't have a Focus at the moment...Working on fixing that problem.

I do have to point out, some of my friends "juice" and I want that look eventually without taking synthetics. But mass is really governed by your frame and genetics too. My dad has been thin his entire life, I am actually twice his size in weight....not saying much though.

If they are taking steriods you will never perform near their calibur nor will your body look like theirs no matter what you do no matter what natrual supplements you take. If you look at a natrual body builder compared to one that is 5'8 280 lbs you will tell the distinct difference in muscle. People taking steriods muscles look hard. They only thing you could do to reach you maxium is continously eating a clean diet with A LOT of food

Register Now

In order to be able to post messages on the Ford Focus Forum, Ford Focus ST Forum, Ford Focus RS Forum forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:

Password

Please enter a password for your user account. Note that passwords are case-sensitive.

Password:

Confirm Password:

Email Address

Please enter a valid email address for yourself.

Email Address:

Log-in

User Name

Remember Me?

Password

Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Focus Fanatics Ford Focus Forum offers many fun ways for you to engage with other Ford Focus Owners from across the world. Whether it be about the aftermarket performance modifications, technical how-to's, European tuned suspension or awesome fuel economy similar to the Audi S3, Ford Fusion and Acura TLX. You can find all Ford Focus and Focus ST related information here. Join our Ford Focus discussion forums and chat with local Focus enthusiasts in your area. Challenger Hellcat - Charger Hellcat