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We all know how many people often make a characteristic face
when they eat lemons. You know the tight, puckered lips and squinted eyes.

You probably think that lemon has the best effect when it’s
eaten raw, but actually if you combine lemon juice with a glass of hot water
and drink it in the morning, can have some amazing benefits for your overall
health, too.

IS LEMON WATER GOOD FOR YOU?

One positive thing is that you won’t make that odd face like
you do when you eat a raw lemon! Hot lemon water in the morning is incredibly
refreshing, invigorating and it gives your metabolism the much needed boost.

Lemons are loaded with healthy benefits, and they’re a
particularly great source of vitamin C.

Lemon juice also offers you a healthy serving of potassium,
magnesium and copper.

Still, you must pay attention of how you serve and drink
lemon water. There is one common mistake that most people make when they’re
enjoying a glass of lemon water. The lemon peel is one of the most nutritious
parts of the whole fruit.

Your normal routine would probably be: slicing the lemon,
squeezing the juice into a bottle and adding some hot or ice water. This is
actually the wrong way.

Luckily for you, that’s why we’re here today! Here’s the
right way to prepare lemon water!

According to many health experts, lemon water’s acidity
helps in the process of digestion. It also helps to slow absorption of food,
which conserves insulin stores in the body and ensures your body gets the most
out of the food it’s processing.

Lemon water can also give your GI tract the push it needs in
the morning to get things moving and also reduce fluid retention.

So, why don’t you try it out today? Prepare it the right way
and enjoy all its benefits!