Healthy Snacks for Pregnant Women

In order to obtain the ideal amount of weight, doctors recommend that pregnant women consume about 300 extra calories a day-and they do not have to ALWAYS calories of cake and ice cream!

While engaged in the dish crave during pregnancy certainly okay once in a while, pregnant women should try and get used to eating a healthy snack every day, either reduce the amount of weight gained during the nine month period, and sends the message that momma's fetal health care!

Here are some snack 300 calories to be considered:

1. 1 medium apple and one cup low-fat or non-fat yogurt flavor-free with a tablespoon of 100% fruit jam for flavor.