If you are struggling to lose weight, you are in good company; billions of people around the globe are fighting an uphill battle in the weight loss war as well. Yes, billions. Studies show that two out of three Americans are overweight or obese. According to the World Health Organization, 1.6 BILLION people worldwide are overweight.

This book provides sensible advice on how to regain your normal weight quickly and safely.

The next time you try to work out just why you can't think straight and get everything you need to get done completed, consider blaming your food. It's a scary concept - that our thoughts and ability to succeed can be so affected by what we eat - but for millions of people around the globe it's a day to day war their body and mind pit against each other.

It appears that the more we know about nutrition, the more we stubbornly avoid the facts. But isn't it about time you got serious about what you eat and how it affects your success? This little book can help.