Everyone wants to stay healthy all year round, right? So let’s talk about how to keep your immunity system strong during the flu season.

Eating foods such as vegetables and fruits, that are full of antioxidants, will boost your overall health and protect you from the flu and other viruses during the flu season.
Let’s go in to a little more detail, what food strengthens your overall health, and what food should be avoided.

EAT MORE

GARLIC
Garlic is like a to go food during the flu season, it’s great to eat garlic regularly, a natural chemical Allicin, which fights bacteria and possibly viruses too.

SPINACH
Spinach is so important for your body, because it contains a lot of Zinc, and it’s very important during the flu season, as it can help shorten the duration of a cold by a few days.

SEAFOOD
First of all, it’s a great source of omega-3, which is great for your body. Secondly, it provides selenium, which improves immune function by increasing white blood cells.

NUTS
Nuts are great for your body, because they contain healthy fats.That’s a great thing, as healthy fats, helps your body absorb Vitamin E.

GRAPEFRUIT
Why is grapefruit so great? Because it will provide you with a daily dose of Vitamin C, which is very important to keep a strong immune system.

EAT/DRINK LESS

Processed Foods.
Junk/Fast Food.
Drinks, that are high in sugar, such as soda.