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Five foods women should eat daily for happy healthy hormones

Low energy and libido, irritability, fluid retention, weight gain, acne and anxiety can all be signs your hormones are not happy. Likewise, PMS symptoms. If you think this is a normal fact of life as a woman, think again! For optimum health all our hormones including the sex hormones such as oestrogen, progesterone and testosterone, to be in the right ratios. Which is where diet and lifestyle come in. Here’s what to eat for happy healthy hormones.

Including broccoli and kale contain some of the highest levels for substances you need for efficient excess oestrogen detoxification. Just another reason Dr Laubscher included this nutrient-dense ingredients in THE SUPER ELIXIR Alkalising Formula.

Contain selenium which is critical for fertility and optimal thyroid gland function.

Such as kelp (another key ingredient in our Alkalising Formula) and some salts are a source of iodine which amongst other things, is critical for the formation of thyroid hormones and is in high concentration in the ovaries and the breasts where it promotes proper oestrogen metabolism and assists the functioning of hormone receptors throughout the body so that hormones communicate more effectively.

Such as wild salmon or sardines along with flaxseeds, chia seeds, pecans and walnuts are all good sources of an omega 3 essential fatty acid, which is required for healthy hormone production.