The first part of manually migrating your WordPress site to your Pro Managed WordPress account: Copy the wp-content folder for the site you want to move, and download that copy to your computer. This part should take five to ten minutes.

How you do this depends on your current host. For example, if you have a cPanel hosting account, you can use File Manager, or an FTP client. This procedure assumes that you (like many WordPress users) are using cPanel.

In the cPanel hosting account for your WordPress site, open File Manager.

Expand the directory tree on the left. The wp-content folder for the site is located in the public_html folder.