Over weight

Asked for Female, 21 Years

I have put on weight of about 10 kgs and I am 75 now with a height of 159 cms.I ate when I felt happy,I ate when I was at stress,I ate when I was sad.I could easily lose weight by dieting.Can you tell me the right diet I should follow

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Doctor Answers (1) on Over weight

Hello, People experiencing depression are more likely to overeat or make poor food choices, avoid exercising, and become more sedentary.You must learn to manage stress , depression,anxiety . Regular food habbit ,always having home made foods at regular intervals, not getting tempted to unhealthy foods, all these should be followed by one strictly ,no other way.