Watch every punch, kick and submission attempt from the first episode fight between Randa Markos and Tecia Torres. The Ultimate Fighter airs Wednesdays at 10pm ET on FOX Sports 1. Visit http://www.FOXSports1.com to find your local channel number or stream online at http://www.FOXSportsGO.com. watch video >>

MMA H.E.A.T.'s Karyn Bryant catches up with UFC welterweight Dan Hardy at the UFC on FX 6 open workouts in Gold Coast, Australia, and hears what he has to say about TUF: Smashes' coach Ross Pearson. A fellow Englishman, Dan lets us know why the rivalry between the UK and Australia is so strong and how he feels Ross will do in his fight against George Sotiropoulos.Be sure to visit http://www.MMAheat.com for more interviews and archived episodes of our 1/2 hour TV show. Nós falamos Português! watch video >>

The last episodes before the live finale features the final four fighters, Wednesday, 10pm ET on FOX Sports 1. Visit http://www.FOXSports1.com to find your local channel number, or stream online at http://www.FOXSportsGO.com. watch video >>