Healthy Eating Habits!!

“Proper Nutrition” – Before other health goals can be tackled, what goes into your stomach is of utmost importance. Our digestive system is designed to break down food into two parts, the first part the body needs for maintenance, so it breaks it down and distributes as nutrients into the bloodstream, the other part, the body cannot digest and does not need so it is turned into waste and eliminated from the body

You should also note that majority of health problems, matters and diseases are as a result of malnutrition or inadequate diet. Junk foods are not the best option for your body system and so is overeating because you are further damaging your body, by giving it more stress and excessive overload which goes on to deplete your energy that could have been put to better use.

Poor nutrition can have a very injurious effect on our health, and tackling it can be the key towards providing solutions to common and basic health problems like;

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Published by Mary Job

Mary Job is a Writer & Business Development Manager at How Do You Tech. She is a WordPress enthusiast and also runs bloggingNigeria.org in her spare time. She stands by her belief that anyone can blog and everyone should.
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