My response to my love of nature, my garden and local walks with my dogs.

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We sat quietly last night upon a hill and watched the sun go down, reflecting on our fathers and watching daughters and sons walking with their fathers enjoying a rather special evening. I heard many bells ringing and owls hooting as the sun melted into the soft blanket and then darkness fell.

It is always a special moment watching a rainbow appearing on the horizon, then fading into a calming sky followed by a sunburst. Even though I was drenched, I felt rejuvenated by its luminosity and beauty.

For this challenge we were asked to consider the importance of our health.
My health has its ups and downs and I find writing helps me to focus, feel grounded and connected. I love it!
The photo was taken on our wedding day last year, we had a lovely day with dear relatives and friends. My uncle was at the time and is still in extremely poor health and yet he travelled several hundred miles to be part of our celebration.
Here’s my contribution:

H is for HEALING the mind and spirit, helps to keep a healthy body.
E is for ENERGIZE yourself by practising yoga, tai chi or walking.
A is for ATTITUDE be positive as negative thoughts can lead to illness or slow down recovery.
L is for LEARNING about how to live a healthy, natural life.
T is for TIME should be respected; take time out to enjoy nature, meet with friends or to relax.
H is for HAPPINESS is the key to a healthy life. Find happiness in the simple joys in life.