The new goal I've set for myself in 2012 is to put on more functional muscle, to run more, & to be consistent on my posting of cooking/recipes!I will keep you up to date here on my workouts & so forth!

Fresh perspective:To not see new challenges as eminent defeat, rather a series of hurdles that will take you to the blue ribbon at the finish line!!You are capable! You are right where you're supposed to be!Let's have a fun year!!

Fresh perspective:To not see new challenges as eminent defeat, rather a series of hurdles that will take you to the blue ribbon at the finish line!!You are capable! You are right where you're supposed to be!Let's have a fun year!!

I like it!

_________________Learning how to be compassionate, gain wisdom, and love life.

Today has been a busy day out of town visiting with family & friends! Therefore, no set gym time!This is NOT a normal workout day by any means, but I found very creative ways to be active Started off my morning by working on a modern dance piece (about 7 x's thru) I'll be performing this upcoming Friday. Then my nieces and nephews were playing wii dance, so I "had" to join in! We ended up dancing to that for a good hour & a 1/2! So fun!Then a lot of walking around Portland this evening! Tonight I followed up by doing plíes (5 ballet positions), pushups, crunches & stretching!!!

Just have to find ways to be active while being away from home and not having access to a gym today

Alright guys, I was a forum slacker! I've go to catch y'all up to date on my fitness for the new year!!!January 2012 Journal:1st:I started the year off right doing Barre3, which is a combination of ballet, yoga & pilates.*I have to admit my ribs and mid back were REALLY sore from this!

Tonight I have dance rehearsal, so I will be active in a different way! But, I will still do 20 minutes of incline running on treadmill and 10 minutes on stairmill & possibly light legs if they aren't exhausted from dance!

You can buy a DVD online. I guess there will be more sometime this year too! Online there is a 40 minute DVD that comes with the ball. It's great to have something like that to change it up! Or, if you might not have time for a full gym workout, anything is better than nothing!!

RC- thank you for your kindness and friendship! I owe you big time for all the amazing things you've done! I am so honored to be a part of the forum, vbb altogether, be so connected with all the amazing & caring vegans on twitter, Facebook, etc! Motivating people motivates me!! It's awesome!! <3!

Alright. Had another CRAZY busy week, but here's the catch up on the workouts!I'm fighting a bronchial infection (the joy of being in medical work!), so I took it a little lighter this week.Monday- cardio 45 min between stairs & treadTuesday- Cardio on elliptical 45 min, then did back, tris, pliometrics and abs!Wednesday- After work had a dance meeting, got home late, did abs.Thursday- Worked all day, then went to my other part time job. Worked 14.5 hours no time to workoutFriday- Off work now, going to bank then TO THE GYM!!!! Legs & light cardio(still have to baby my lungs)Tomorrow- Biceps and shoulders, abs, and light pliometrics.Happy Friday folks!!!xo

Alright update for the week:Monday-legs!!! (KILLER) also, tri, ab, cardio, back workoutTuesday-under the weather. I took a sick day. Not something I do....but I slept an additional 9 hours during the day!!Wednesday-biceps, glutes, abs & cardio!Thursday-full blown leg day. Whoa. Good one!! Stacking up on squats...I am determined for better cuts in my legs!! Low back, abs too Friday-cardio only. Body felt sore and needed to recup!Saturday-traveling...day off.Sunday- barre3, lots of walking everywhere.... I'm ready for a nap now I hope y'all are having a great weekend!!!

I have missed a lot of stuff with my safari app not working on my phone lately! I hope everyone's training is going awesome!A recap from last week for myself:Tuesday I had one of the most awesome workouts I've had in a long time, thanks to Robert! I pushed myself and worked harder! My arms and shoulders were on fire!!Here's an overview:Traditional arm curls with 18lb dumbbells- 3 sets of 12Seated inverted arm curls 10lb dumbbells- 3 sets of 12Over head tricep extension single arm 10lb dumbbells- 3 sets of 12Over head tricep extension double arm 20lb dumbbells- 3 sets of 10Front and later shoulder flies 8lb dumbbells- 3 sets (each) of 15Single arm cable pull downs 25lb- 3 sets of 10Single arm cable pull downs reverse grip 20lb- 3 sets of 10Single arm bent rows 20lb- 3 sets of 1221's with a 25lb barbellDips- hands on bench, feet elevated w/chair, 10lb plate in lap- 3 sets of 15Overhead press 17lb dumbbells- 3 sets of 12...I think that's everything!

Wednesday: leg day!!This was my first day applying Robert's technique. I chose the two exercise that seem to hit where I want them to most: squats and lunges. Squats-unassisted with 35lb plates (125lb total weight)- 2 sets of 12Squats-unassisted with 30lb of plates(105lb total weight)- 3 sets of 12Squats-unassisted with 25&2.5 plates(100lb total weight)- 3 sets of 10Lunges-with 45lb bar- 6 sets of 15-by this point my legs were shaking so bad, I didn't want to compromise my form! I moved away from lunges to hanging leg lifts. I did 7 sets of 15 (both legs bent, both legs straight=ONE)It was a great day! I was also very sore from this lift!

Thursday: my body was sore everywhere, so I opted for cardio, abs, and yoga!Yoga was killer because it was a leg day on there! My legs were shaking!!!

Took Friday off, because I had an event directly after work...

Saturday: was sort of a mash up! Whatever muscles weren't sore from the other days! Low back extension with 10lb weight plate- 3 sets of 15Cardio- walking and running at different inclines for 30 minutesAbs- on large ball- knees against wall- 3 sets of 25 front, 3 sets of 15 each sideCalf raises with two 20lb dumbbells- 6 sets of 25Hammer curls 17lb- 4 sets of 15

Hey all!Tuesday I ended up in bed with swollen glass and a headache. had to listen to my body & rest!!Wednesday: I did an hour of cardio. Switching between running and walking at all incline levels!Thursday: I got a massage and was laid up with a migraine! (gotta get my body recuperated!! )Friday: cardio, abs, & calves! Right now!!!Looking forward to a full nights sleep and taking it easy this weekend!Although, I WILL be doing legs tomorrow! Hope everyone else has been killing it!!!!What do you do when you're not feeling well for quick recovery?

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