WELCOME TO GEELONG’S BEST,

BIGGEST & ORIGINAL CROSSFIT GYM

WHY CROSSFIT GEELONG?

Our Motto is “Do one thing and do it well.” Since 2001 we have been leaders in the fitness industry in Geelong, We have a team of full time staff and coaches that oversee all our programming and classes.

We offer 3 different levels of programming to suit people who just want to be active to those who really want to push themselves, most importantly we have built a great community of like minded people who love what we do.

No joining fee.

No contract.

Unlimited sessions.

Open gym included.

COMMUNITY

CrossFit Geelong has, and still works very hard to have one of the most successful CrossFit Boxes in Australia. There is a reason so many people are drawn to us. Our diverse group of members are what drives our box to run like a well-oiled machine. It doesn’t matter what you lift or where you finish in a workout, once you walk out onto our floor, we are all in this together. A great environment builds friendship, and friendship builds a very successful community!

QUALITY COACHING

We are a full-time, purpose-built CrossFit facility with 9 highly experienced coaching staff who hold State and National medals in weightlifting. We have had Individuals and Teams competing at the CrossFit Games Regionals and our coaches are widely known for the quality of coaching they deliver. The time they put into our extensive programming is what helps our members reach goals and achieve things they never thought possible.

A CLASS ABOVE

Our facility is second to none, and our attention to detail backs this up. As CrossFit is an affiliated prescription, no two CrossFit Boxes are the same, sporting different coaches, different setups and different programming. The standard held here at CrossFit Geelong has eventuated in our tutoring and business coaching for other affiliates, as well as coaching of other affiliate staff to help improve their CrossFit Boxes.

WHAT IS CROSSFIT

CONSTANTLY VARIED

Different every session.

Every session is different, with a fun new mix every day including specific strength work, high intensity metabolic conditioning, core strengthening and conditioning, as well as mobility and skill work. The programmed variety allows us to cover all the bases needed to improve in every physical capacity as well as keeping things new and exciting.

FUNCTIONAL MOVEMENT

How we move in real life.

As the name indicates, it is all about moving in a way that helps you in life. Every day we pick things up, we put them above our heads, we carry things, we get up and down of the floor – in essence – we move. Our focus at CrossFit® Geelong is to improve in the movements we use every day (squat to get on and off a toilet, deadlift to pick up the shopping bags).

HIGHINTENSITY

Heart rate goes north.

Every class at CrossFit® Geelong caters for a high intensity workout appropriate for all levels of fitness, experience and ability. “Intensity“ is simply our way of finding the correct amount of difficulty in a workout to help challenge our members to improve, whilst keeping safety as a priority. We offer three levels (Active, Athletic & Competitive) for every WOD.

Get Started With A Free Session, Tailored To Your Fitness Level.

GETTING STARTED AT CROSSFIT GEELONG

Step One:

Free First Class

We know that trying a new gym or workout routine can be scary, that’s why you can come on out and try one of our classes for free. Chat with the coaches, nutritionists, and other members to see if CrossFit Geelong is the right fit for you before making any decisions. This is the perfect time to ask any questions you have. Rest assured, there are never any contracts or joining fees that you’ll be asked to pay or sign.

Step Two:

Your Driving Lessons (CrossFit Fundamentals)

We will help you choose a package which suits you best! Consider these your “driving lessons” to learn the ropes. You’ll become confident in the terminology, basic movements, & be ready to jump right into the weekly classes. Plus, you’ll get acquainted with the gym, equipment, & other members in a friendly & non-judgmental atmosphere. This is also a chance to ask questions, feel your way & find out what an incredible program we have to offer you.

CrossFit Geelong is a professional facility where all fitness levels are welcome and all classes are overseen by experienced coaches.

OUR TEAM

We have a team of very experienced staff to help you through every stage of your CrossFit journey. Our coaches are CrossFit L1 and L2 certified, holding qualifications in personal training, fitness, gymnastics, weightlifting, nutrition and first aid.

We are also lucky enough to offer our members their very own in-house Nutritionist and Sports Chiropractor if they require. Carly (Nutritionist) & Ben (Sports Chiropractor) work in our team & are very hands on, practical & down to earth in their approach with clients.

Always ready to motivate and offer advice, our team will acquaint you with our state of the art CrossFit equipment, gym and facilities.

OUR REGULAR CLIENTS

I love this box! So welcoming and friendly, felt so comfortable even after just a couple of days. Everyone is encouraging and the coaches really know their stuff and are super approachable.

Emma WawnMember

Great people and good atmosphere. Trainers supportive around whatever your goals are. Never monotonous and a great focus on health.

GregMember

Amazing place to work out – fantastic coaches, friendly people, first class facilities. Wish I’d started years ago!

MeganMember

I walked into CrossFit Geelong in September 2015, after putting it off for over a year. I love the place now and wish I didn’t put it off when I did. I’m a rather large guy, with very very limited mobility,

flexibility and functional movements, now after seven months I can say I’m doing things I couldn’t do in September.

CrossFit is probably saving my life in many ways. The exercise program is very challenging and highly rewarding. The coaches are brilliant and very passionate about their job. But it’s not just about the exercise, its the whole environment which is created there through all of the other members. It’s a real community. It doesn’t matter where you are on the fitness spectrum everyone is treated equal. It is a great place and I really encourage anyone thinking about giving CrossFit Geelong to come down a give it a crack. It may be the one of best moves you make in your life.

Adam EdwickMember

Before starting CrossFit, I had had surgery on my hip and then constant physiotherapy and doctor appointments, trying to find a solution for the constant pain I still suffered.

My physiotherapist said not to do CrossFit, but I persisted as I was enjoying it. Since then my hip has continued to improve and the pain I was experiencing daily has subsided immensely!!! I have no doubt that the stretching and workouts have been the saviour!!! Thanks, CrossFit Geelong!!

Born in Austria in 1957; after my parents escaped Hungary during the communist invasion then emigrated to Australia in

1959.

I met my lovely wife Justine at a youth group in our local church in 1982, who had also emigrated from Mauritius in 1972, we married in 1984 and raised three awesome individuals; Amy, Tom and Cherie.

I operate a business in Geelong and enjoy getting to lunchtime or after hours workouts. I’ve always enjoyed exercise and outdoor activities and belonged to a local gym but found that it wasn’t challenging and it was becoming quite boring.

I was interested in Crossfit; especially as Tom was a coach and it would give us some ‘Dad and Son time’, so when my membership at my gym expired in July 2014 I joined Crossfit Geelong.

The workout’s themselves are challenging; by not only stretching your limbs and discovering muscles you thought you never had, but you also learn a new language using acronyms like; WOD, EMOM, AMRAP, CTB, BURPEES and my favourite: ‘double unders’ , which I’d been calling ‘double ups’, much to the amusement of the coaches.

Each of the coaches have their own style and approach and are all very proficient and dedicated to their profession, they are very encouraging and accepting; no matter what level you are at.

Other than the pain and suffering endured through the WOD’s it’s the atmosphere of fun and camaraderie that I probably enjoy the most at Crossfit Geelong and look forward to eventually graduating from ‘double ups’ to ‘ double unders’.

Len LengyelMember

I walked into the CrossFit Geelong Box about 1 year ago thinking to myself, ‘who are these people and what do they do in here’? Jay Burke roped me into it and I’m so grateful that I stepped out of my comfort zone and took a risk.

1 year later, at 35-years-old, I’ve never felt stronger, healthier and more flexible. My mind is also clearer and sharper than ever. Before CrossFit, I used to run most days and go to the gym every other day. I was so bored with the same old mundane exercises. The people I have met and train with are phenomenal humans and so encouraging. To the staff, Corrine, Chris, Tom, Alex, Selina and Daniel, I have you all to thank for making me feel so comfortable, even when I couldn’t do most of the movements. You are the main reason why I kept coming back each day and are still the reason I keep coming in to get stronger and fitter.