Infinite Fitness Blog

Rest, But Not Too Much

Resting after a workout allows time for our bodies to recover. There are many benefits to exercise, even those for mental health and wellness. However, recent research indicates that even taking a week off from exercise can diminish the mental benefits.

A recent study released by the University of Maryland showed that avid runners who took 10 days off from all activity had blood flow reduction in the brain. The reduction was upwards of 40% of the blood flow measure while the participants were still active. Most notable reduction took place in the hippocampus; an area of the brain responsible for memory.

However, it appeared as though brain function returned to its previous state after the subjects began working out again. Nonetheless, the break from exercise can be detrimental to more than just muscular strength or muscular endurance, so keep up with it for added brain benefits.

Can’t keep yourself on schedule? See one of our trainers to keep you motivated to come in.

Testimonials

After researching several gyms in the area, I chose Infinite Fitness after speaking to Kevin. From our initial conversation, I knew he was going to be the best trainer to help me get to my weight loss goals. Not only is he knowledgeable, but he has provided an environment that feels comfortable and welcoming.
After 1 year, I have lost almost 60 pounds. Through Kevin's guidance, I have a lot of new tools to help me continue on my weight loss path. He has helped me with getting my body in shape but also helped me overcome some of the mental obstacles that come with weight gain.
If you are considering personal training, I would highly recommend speaking to Kevin or any of his other trainers (they're great too). I never felt the high pressure sales pitch like other gyms and always felt my needs were put first. Highly recommend Infinite Fitness!

Absolutely Awesome! I have struggled with weight since third grade. Even when I could lose some of those pesky pounds, I ended up finding them again - and some of their friends along the way. With Kevin, I learned a better way to approach weight loss, and keep the weight gone. With his guidance, I have lost 60+ pounds so far and I know I'll be ready for the half marathon and full marathon races I want to do this year.

I cannot say enough GOOD things about this gym! I have been coming there since they first opened their doors, and they have been extremely helpful in my weight loss goals. All the employees are trained professionals and ALWAYS willing to help you. Even if you do not have private sessions they will give you tips during your workout. Weight loss goals can often times get discouraging and they are always willing to pick you up and motivate you to keep going towards your goals. The environment is always welcoming and comfortable. They have all the equipment you need to get a great workout! I used to go to a BIG gym and hated it because I could never talk to a trainer to ask as quick question or get any help. Not the case at Infinite Fitness. I will never go to any other gym! I highly recommend to everyone, you will NOT be disappointed!

I come here for free trial sessions, and soon I realized Chris will be extremely helpful for me. Now I've been working with Chris for 2 months and it turns out I have made one of the best decisions in my life!
He is very knowledgable, friendly and fun to work with. He pointed out all factors that prevent me to have a 100% workout, and taught me how to solve those problems. He watched carefully when I was working out and provided feedbacks promptly. I feel so confident in building a good shape after working with Chris.
He is very busy now, and I feel lucky that I started working with him early (otherwise, we may not be able to find a time slot that we are both available!)
I also like their flexible plans: 1-month plan, 2-month plan, etc. Also, there are no initialization fee.

This place is amazing! The staff is educated and professional. They are nothing but positive and they are ALWAYS encouraging! They never yell at you and they are always welcoming to any question you have. They want to educate their clients and they want their clients to get their most positive results. All you have to do, is visit this place once and you will be hooked. You will not feel the need to visit any other gym in the area.

Continue to be totally challenged by the personal training professionals at Infinite. Their facility is convenient and their equipment is state of the art. I've been working out for 35 years and I thought I knew the best workouts, but these trainers know so much more about training and workout methods and provide a total plan of strength, flexibility and balance. Plus working with a trainer regularly not only pushes you, but they force you to re-adjust and maintain proper form. Infinite Fitness is the spot-on name for this place.

Can I just say that exercise and I have not always been friends. But over time I have been working on it. I was finding I was not doing so well on my own so I found a trainer that worked for me. His name is Chris from Infinite Fitness in Schaumburg. He has taught me a lot about training, about muscles and how to activate my muscles. Before I started working with him about 3 months ago, I was dealing with pain in my feet and in my ankle. I have been pain free for a couple of months because of muscle activation. I have learned from Chris how to walk right and even better RUN. Today for the first time I felt like I can run. For years I have said I do not know how to run. Chris keeps telling me I will in no time. Well today, that is just what I did. I felt like I could do it. There is such pride in feeling like you have accomplished something. The staff is friendly, encouraging, and knowledgeable on how the muscles work and why they may or may not be working right.

“ Finally, I've got my head on straight” I now have a clearer and stronger mindset behind taking care of my health and my mental state of mind. Since starting trigger point therapy with Kevin my neck has learned an entirely new and improved range of motion. I am beginning to learn the purpose of proper posture, movement and body language. All of trainers at Infinite Fitness never seize to amaze me with their welcoming smiles and positive attitudes. They make every visit to the gym an enjoyable and informative experience. I really love Infinite because they are not like any “big box” gym that tries to sell you anything and everything making an uncomfortable workout environment. The trainers and staff at Infinite Fitness always look to help you reach your goals, specific to YOU. They accept me or me and exactly me. They realize I am “a work in progress” and are patient with my needs. Infinite is where I go to be a part of a bigger picture, a healthier picture, my picture. I imagine myself a stronger and calmer woman with Infinite fitness's philosophies. I'm very glad to have found this gym! Thanks Kevin, Sandra Liang

A while back, my husband and I started training with Chris to help us get in shape, lose some pounds and look great for our wedding. The wedding is over and our original goals have been met and exceeded! We have had a fantastic experience with Chris and Infinite Fitness. I've never really been comfortable in the big gyms that I've tried out in the area. Too many people, too much equipment that I wasn't sure how to use, too much pushing the gym-membership for me. Infinite Fitness is definitely a fantastic alternative. One of my favorite things is the small town/family feel of the gym. We know all the trainers by name and they know us by name. If you need help with something, they are always willing to help and answer questions. Chris has been extremely helpful and knowledgable. Originally, I was having some mild knee pain that I just dealt with on a regular basis. Chris has shown me different stretches and foam rolling exercises, as well as activating and utilizing the correct muscles for activities I enjoy like running and tennis, all of which have significantly reduced the pain in my knee. If my knee is giving me problems, I know exactly what I need to do to feel relief. I highly recommend Infinite Fitness for anyone who wants to find a gym and trainers who are friendly, knowledgable, and know how to get results!

My trainer, Patrick has changed my life. I have been training with him for over a year now and he goes above and beyond by educating me about exercise, nutrition and healthy alternatives. I have a very busy schedule and have struggled with achieving my goal of healthy eating and staying fit on my own. Training with Patrick has given me the knowledge and motivation I needed to lose over 40 lbs! He has taught me the importance of exercise, appropriate calorie intake and how to become more proactive while eating out... which I do quite often as I travel a lot in my job. Working one on one with Patrick has helped me lose weight, gain muscle definition and increase my confidence about working out and most importantly, proper form. The intense and varied workouts, encouragement, motivation and a step by step plan have allowed me to not only reach my goal, but maintain my weight and make me feel and look much better! If you are looking for an awesome trainer that really cares about your goals as much as you do, contact Infinite Fitness and ask for Patrick!

Infinite Fitness is the best place to workout in the chicagoland area. Chris is by far one of the most incredible, educated and positive trainers in the business. In fact, the entire Infinite Fitness team is amazing. The trainers push you to your absolute limit and believe in positive reinforcement to keep you going. I feel better than I have in my entire life. Don't even think about another place- this is it.

Overall I lost 25 pounds and I couldn't have done it without my trainer, Patrick! About a year ago I made the decision to be healthier and I knew that meant going back to the gym. It had been a long time and I wasn't familiar with the equipment any longer and that was frustrating. Not to mention the larger, chain gyms can be intimidating and crowded. Infinite Fitness is a clean, friendly facility with plenty of varied cardio equipment and weights. You can feel the difference when you walk in. Patrick customized my workouts so I would be comfortable using the machines and equipment on my own - which helped build my confidence and made it easier for me to go on the weekends without him. Patrick keeps me motivated, even when I had a set back recently. He takes a genuine interest in my progress and is supportive and encouraging when I need it without being pushy. I'm ready to tackle the next 25 pounds and I know Patrick will be right there with me!

All the trainers at Infinite Fitness are very knowledgeable and friendly. I have been working with Chris for several months and am seeing quick results. My tennis and softball skills have increased along with my physicial weight and body fat % decreasing with my overall physique drastically improving. Chris has been excellent at catering programs to help my fitness and work out each muscle equally. He really explains each exercise thorougly and states what the point is and what muscle group you are working and is a stickler for good form. I highly recommend this place to anyone thinking of getting into shape or suffering from any minor muscle pain.

I originally came into Infinite Fitness for a free trial and a couple of sessions but liked the experience so much that I decided to stay. All of the trainers are friendly, helpful, and completely supportive. Finally I don't feel like I'm fighting this battle alone! I've been working with Kevin for about a month now. He was able to customize a plan just for me that focuses not just on working out but my habits outside the gym as well. After just a month I feel GREAT and even lost 12 lbs! I look forward to losing more with the help of Infinite Fitness.

I am so thrilled that I discovered Infinite Fitness when I moved to Schaumburg. I have had back pain for years that has affected my golf swing but after 2 months of customized corrective stretching and exercises I played the first pain-free round of golf in 6 years. These people really know the science of personal training -- highly recommend them to anyone!