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Tuesday, 9 May 2017

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How successful you ultimately become at establishing a healthy weight is largely determined by the power of your brain. Your brain ultimately controls every bodily process and that includes your metabolic rate and the fat burning process. Your brain is constantly monitoring messages from your body and those messages are used to release commands to protect the body, such as telling your system to store dietary fat or burn it up faster.

Further, it is your attitude, ideals, and mental state which decide whether you order that triple hamburger and supersized fry for dinner or eat a salad instead. It boils down to making yourself responsible for your decisions, rather than fooling yourself into believing you are forced into those decisions by circumstances of life.

Obviously, your brain is very powerful! If your weightloss system does not afford some variety of training or conditioning for the mind, then it is far from complete.