Clients’ Goals

To give you an idea of what is possible through coaching, here is a list of some of the goals that I have co-created with my clients. You may wish to have a look through this list and see where your focus would be if you were to embark on a coaching programme. Feel free to drop me an email at Karen(Replace this parenthesis with the @ sign)wow-coaching.co.uk to let me know!

Business Goals:

Build an exciting, creative, dynamic business that easily makes £1 million profit every year

Feel totally proud of the team I have created

Be able to say “my self-running business makes a £million every year”

100% confident that my first business decisions are absolutely right to succeed in business

Create a successful 21 C standardised future-proof model that works without us

100% autonomy running my own financially secure business

Make at least 10% profit every month and enjoy doing it

A capital gain of £2 million net

Sell my business

Totally respected in my fulfilling new role

Be known as the best franchisee in the XYZ group

XYZ is SW London’s Harrods equivalent

Be a leading light in international architecture

100% confident about my new business

Be a great CEO

Build a High calibre, vibrant, 4 strong, senior management team

Our new hotels open smoothly, on time, and on budget and our planning applications go through easily

Turnover at least £120K with my new winter idea, £100K for the summer, and have time for me

Make a profit for the first year ever in an exciting and productive way

45 covers and a bar with the consistent support and energy of my team and strong positive feedback from my clientele

At least £1/4 million net profit and growing and feeling satisfied

My business vision gives me the freedom to do whatever I wish

Achieve and sustain minimum reserves in XYZ of £200,000 and personal reserves of £100,000

On track to sell my business, and feeling happy, comfortable, and in control as I do so

The confidence to say what I think whenever it’s appropriate—and for my communications to be well received

Communication effectiveness doubled in 12 months

Calm under stress and able to avoid stress

Finish the “Dream Team”

As confident as when I was President of X

Recognised as a Master of Start, Middle, and End

Feeling that I am successfully handling challenging situations

Feel and act on the confidence that others have in me

Develop and implement effective strategies to clear my mind when I need to

Feel happy and authentic being me as an MD

Work/Life Balance:

Love every single minute of my job and have time to play

I am a “master of efficiency” and have plenty of time to play

Hit breakeven with my ideal work/life balance

My ideal work/life balance to be happy with life and happy at work

A successful laid back lady

Time for fun at work and play

Commit to my personal life as I do to my work

Find my ideal work life/balance

Becoming the most efficient person on the planet

Feel like I am managing my work load well giving me plenty of time to play

Career Goals:

Find my purpose

Find my ideal role

Respected by senior management earning at least £70K in my new director role

Enough for a pay rise of £5K

Complete one writing project that I am happy with

£100K in the bank working 4 days a week

Promoted to Director

Easily transition into MD par excellence with balance

Build a £5K nest up

First female director of The Catering Company

Time to be The Operations Director and The Head Chef

I love my international role within a meaningful sector as a key part of a supportive Team earning at least £45K per annum

Even more fulfilled than I ever before

Personal Goals:

Be able to say “my finances are very stable”

My relationship with my mother better than its ever been before

Allow others’ emotions to be theirs whilst still being available for support

Completely meet the needs of the family

Totally feel that my dad believes in me

My relationship—better than it has ever been

Develop a core group of long lasting friends

Sustaining my flourishing relationship with Stacey

My relationship: better than ever

Get my best friend back

Feel happy with how my daughter relates to Mummy

Believe that my daughter is happy with the time we spend together

Infinite patience with my children

Create inspiring time with my family

In an inspiring, consistent, mutually beneficial relationship with shared values

Restore the love and trust with my children

Meet someone to share my life with (and be happy whatever happens)

My relationship with my brother and his family, as good as before my mother died

My relationship—closer than ever before

Richer relationships with my friends

Happier with the relationship dynamic with X

Debt free

Feel fully rested after a natural nights sleep

Happy with the decisions I make around my marriage

Get back into the “slightly dangerous sports club”

Fully embrace my femininity

Sketch out my ideal life

Happy with my decision

Find something creative that I really enjoy

Play football

On everyone’s party list

Laid back and fun loving mum

Relight my fire

New ground in my relationships with my children

Satisfy my creative needs outside of work and clear my mind in the process

Marry the love of my life

Have the energy levels of my 20’s

Look and feel as good as when I was in my late 20’s/early 20’s

Light my creative fire

Steady the ship

Having fun loving what I do

As inspiring as Danny Mayo

Fit and Healthy

Sunday: rest till midday, then fun for all of us

Help enable my daughters to develop socially and academically

Psoriasis free

Plenty of time for my family, friends, and golf

As healthy and fit as my early 20’s

Behave as if each day is my first

Live our individual and joint lives to the full

Design and realize my ideal future

In charge of my destiny

Look and feel happy, energised, and respected in my business suit

My home is an extension of my inner life

Stress, Confidence, and Handling Emotions:

Feel that I operate at a very high standard and get motivated

Feel positive at least 70% of the time

Feel totally re-inspired and positively changed by my business

Feel stimulated, happy, being the best, helping others, loving what I do, modelling David Peckham’s positive qualities in my chosen field

Feel stimulated, happy, focused, and respected

Excited about every working day

Happy and challenged being the ultimate businessman—inspiring others and feeling proud of my life

High energy, low stress

Be able to say I am totally open, relaxed, assertive, and creative—and be happy with it

Happy with how I feel/how I am

Run into work

Feel full of energy and radiant health every day

Look and feel strong

Wholeheartedly believe in myself and my capabilities and have the confidence to go with it

Consistently 100% confident about the things in my world

Feel totally refreshed and energised

Liberate the story that is within me

Totally believe in myself

Be totally in charge of my emotions

Confident with my ideal creative “what’s next”

Feel totally at one with myself

Allow myself to be me whenever I choose

Feel fantastic about and excel in my new health related activity

Feel as relaxed and energised as when I was at (named company)

A successful laid back lady

Vibrant health

Sustain a state of inner peace

Control my emotions

Be able to say nothing can stress me out (and still be ambitious!)

Gain mastery of my emotions

Cool in the hot spot

More positive, energised, and pain free than ever before

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Testimonials

“I have found Karen’s coaching has helped me enormously. It’s as if she’s helped me unlock a key inside which has allowed me to react to the world in a new way. The effects of this on my home life, my mood, and my business have been spectacular.”

Chris King

Owner, Kb49 Ltd

“I am going through a business coaching process with Karen. We are implementing changes in the business which will increase profitability and significantly improve my quality of life. Karen’s patient, methodical, sympathetic and encouraging approach is recommended to anyone seeking change in their business and personal life.”

"Wow, what a journey I have had this last year; it has been life changing. My approach to both business and personal issues is now very structured and objective. Thank you for taking me through this journey and I look forward to our meeting in September.”

Kevin Godden

Director at FMG Consulting Ltd

“I have really benefited from coaching; I have a stronger company, and a better idea of my own strengths and how to use them effectively. Karen has helped put me in touch with my creativity and how to use it practically. I now feel much more confident about the future."

Maggie Banks

Managing Director, Co create

"Karen challenges a coach to become even better and achieve even higher standards of performance with their clients. Supervision is a useful coaching tool and Karen an excellent example of the value an effective supervisor can add to a coaching practice.”

Martin Goodyer

Expert Business Coach & Coach Trainer

“Karen was excellent at making me sort out the Important from the urgent, setting correct priorities and holding me to account for following through on the tasks we set. I would highly recommend Karen to anyone who is thinking about using a business coach.”

Nigel Lambe

Sussex based entrepreneur

“Coaching? I was unsure about it before I started – the cost, the time, the results. But it has been easy, enjoyable and most importantly I have achieved the goals I focused on. Karen was a steady hand and I would recommend her as a coach to anyone.”

Paul Miller

CEO, Digital Workplace Group London | New York

“I used Karen to help me with business planning and personal issues. In just two sessions she coached me to achieve valuable results which have helped me immensely in all areas.I recommend Karen as someone who will get you where you want to go.”

Raz Khan

Owner, Cobalt Sky

"I have come far since meeting Karen. Her background in marketing and her generous spirit have guided me to a confident and powerful position. Although we have focused on business matters, I have noticed that my personal and home life have also improved. I can only see success ahead.”

Renee Edwards

Film Maker

“The coaching I had with Karen was life changing for me. She helped me see things in a different way and boosted satisfaction with my life and work . I am overwhelmed by the difference she has made to me personally and professionally – thank you."

Ruth Smith

Managing Director, P M Management, HR and Marketing Consultancy

Karen’s Message

Every business and business leader is different. If you are after coaching which addresses YOUR particular challenges and needs and identifies the solutions that are right for YOU, then Walk on Waves coaching might be just what you need. A try it out session will tell you whether it is.

I share here how I help. If you like what you hear, do get in touch.

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Inspirational Quote

“If you hear a voice within you say ‘you cannot paint,’ then paint, and that voice will be silenced.”

Vincent Van Gogh

“No man can sincerely try to help another without helping himself.”

Ralph Waldo Emerson

“Do not go where the path may lead, go instead where there is no path and leave a trail.”

Ralph Waldo Emerson

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones that you did do.”