Bi-Weekly Group Breathwork Begins Oct. 24th

Bi-weekly Group Breathwork:

Join Amy and Lacey for bi-weekly group Breathwork classes every-other Wednesday from 7-8:30pm at Imbue Yoga. Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, and allow intentions to integrate into the physical and energetic bodies. It’s like an emotional scrub brush for the body! Through this release, Breathwork creates space for new energy and ideas to grow and thrive.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing.

These 90-min events will be split into three parts: time to reflect on the current astrology and how it’s showing up in our lives, time to lay down and breathe together, and time after the breathing to share and witness.

No previous Breathwork experience necessary. Wear comfy clothes and bring an eye covering if you want.

First class will be Wed Oct 24th, 7-8:30pm with future classes following an every other week schedule.

About Amy: Amy is an acupuncturist, Breathwork facilitator, tarot reader, podcaster, and wellness coach for mind, body, and business. Her work is focused on helping female-identified and non-binary business owners heal what needs healing – whether that’s their anxiety and limiting beliefs one day or their business model the next. She trained in Breathwork with both Erin Telford and David Elliott and has been holding space for healing through the breath since 2017.