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Archive: Aug 2012

An immediacy of regret ricocheted off of every hard surface in the house last week after we accidently clicked “publish” instead of “preview” for the eggplant stack post. An (extremely) rough draft of bubbling thoughts suddenly live, sent to 3000+ inboxes around the world. My heart sank. I wanted to chase after every visitor and beg, “Hey, wait! That’s not what I meant to say!” After reading your kind comments and emails I felt the need to briefly clarify, for my own sake, that I have no desire to leave this space. I have dedicated so much of my soul and time to this adventure with the explicit purpose of reaching, teaching, learning, and growing into the world. Growing into myself. Sharing stories and semblances of a journey to honor the one we each take, individually, every day and the one we share together as human beings. My “lingering concern,” as I so phrased it, about what Happyolks provides is more a matter of how I can use it better. How can I take this utility, this vessel, and infuse it with more light, deeper purpose, and greater authenticity. That is my work. And, I will very much keep working.

But, let’s move on. What I really want to talk about today is Mudita. Have you heard the term before? Mudita is sanskrit for the Buddhist vision of joy, more specifically sympathetic joy. Sympathetic joy, or appreciative joy as it’s also translated, is the pleasure and happiness experienced in delighting in other people’s well-being and good fortune. When you genuinely feel gladness for anothers success, the cultivated energy will uplift your own spirit and change the way you live and experience the world. My levels of sympathetic joy have been through the freaking roof lately. Friends and family are starting careers, opening new chapters, changing course, tackling big projects, getting married, having children. My heart feels so swollen with love and eagerness for these folks. The Mudita, sympathetic joy, I have cultivated in witnessing their lives and their passages has elevated my days in more ways than I could possibly describe.

Within this beautiful mess of joy, The Sprouted Kitchen Cookbook. The culmination of years of hard work and soul-stretching has brought the world another beautiful artifact of love and passion. I am inspired. I am captivated. I am overwhelmed with happiness for this enormous success. You did it, Sara and Hugh. You really did it. Here’s our gathering, a gathering you both helped make. It is one instance, one night, where the world became a little better because of your grace and dedication. Congratulations, friends. Enjoy the ride! Recipes from film:

I am in constant awe of your timing and how you always seem to bring people into (and out of) my life with such explicit purpose. I feel moved and changed and inspired by so many souls in ways that I cannot yet put into words. Thank you.

That’s all for now.

Kelsey

Banana Hemp Granola

3-4 ish cups thick-cut, old-fashioned oats

1 cup hemp seeds

2 ripe bananas

1/2 cup coconut oil

1/3 cup grade b maple syrup

1/2 tsp vanilla

1/2 tsp cinnamon

pinch of sea salt

Here’s a quick and dirty way to make ultra-clumpy granola: stand mixer. I discovered the technique on a rushed morning while juggling fifteen balls before for a camping trip to the mountains. Mix together all wet ingredients and bananas until you get a thick, chunky liquid. Add oats and let the machine run on medium-high for a few minutes before adding the hemp seeds. Scrape the sides as needed until everything is well-coated and clumping.

Turn out and spread granola onto a parchment-lined baking sheet and bake for 25-30 minutes at 400′ F. Check at around 20 minutes and turn over with a spatula or wooden spoon to evenly brown everything up. Let cool for 30 minutes before storing. We enjoyed it camping fireside with greek yogurt the next day.