LifeAnxious? Down? Both? How you feed is directly linked to how you feel. While diet is not the only thing affecting your mood, it’s certainly a factor. Here’s the short list of the vitamins, minerals and bacteria (yup) you should be getting into your body to start feeling like yourself again. Don’t worry, I’ve...

TechThe law of conservation of energy states that energy “may neither be created nor destroyed.”Product designer Saravan Nagasumdaram took that idea and developed a way for us to channel our negative stress energy into good (read: home décor) instead of evil (read: taking it out on the boyfriend). Nagasumdaram created the Stress Buster line...

Mentors & IconsI’ve had the good fortune of spending time with Canadian actress Sheila McCarthy this year because of my work on CBC Live. She’s one of the stars of CBC’s Little Mosque on the Prairie and she’s in Die Hard 2!! We recently watched her teach an acting course at Humber College and got this little bit of auditioning wisdom:...

About We created Empirella.com to connect with people that inspire us, share big ideas and amazing stories, pay forward the lessons and opportunities we’ve received and build a community where women can be reminded of how amazing they are. We’ve both worked in media for many years and are supported by a team of...