Now that the whining is done - help me make a plan

Sunday, June 30, 2013

So starting tomorrow I need to have a new plan (I promise I'm not playing the "tomorrow" game - We just have a fathers day party at my mas today and tomorrow is the 1st). So I need your help making a plan. I tend to come up with too many ideas and then get way worn out way quick. DOMS for 4 days makes it tough to stay on track - know what I mean.

So, I have the Warrior Dash in September so I know I need to run. Also should probably do some strength training to get ready for it. So, here is what I have available.