Meditation Tips For Beginners Video

Meditation is a kind of mental exercises that can be a part of spiritual practice or health-improving routine.

Meditation helps us relax, concentrate, and find answers to our questions. If you’ve decided to start meditating, the video below is for you. Yoga master Faith Hunter speaks on the basics of meditation and answers some common beginners’ questions.

In addition to this video, Faith also invites you to her 30 day meditation course that you will be able to enjoy for free.