Yoga/Pilates

yoga and pilates classes are FREE all weekend at the body mind & psychic expo

Come join us at the Body Mind and Psychic Expo and learn how Yoga and Pilates can change your life!!

At the Body Mind and Psychic Expo we offer FREE Yoga and FREE Pilates classes in our large workshop room. We will provide the use of yoga mats and we also welcome you to bring your own.

We have experts in different styles of Yoga and Pilates joining us for an exciting 2 days of non stop FREE classes where they will teach you the basics up to advanced levels of each.

The benefits of YOGA and PILATES provide both instant gratification and lasting transformation. In the health and fitness world, both are extremely important. These days people can spend too much time with too few results that can be incredibly discouraging. Having the same routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.

We also offer FREE workshops on how Yoga and Pilates can change your physical and mental health for the better.

​Yoga is for everyone!!!!!

Improves your flexibility

Builds muscle strength

perfects your posture

prevents cartilage and joint breakdown

protects your spine

betters your bone health

increases your blood flow

drains your lymphs and boosts your immunity

ups your heart rate

drops your blood pressure

regulates your adrenal glands

makes you happier

founds a healthy lifestyle

lowers your blood sugar

helps you focus

relaxes your system

improves your balance

maintains your nervous system

releases tension in your limbs

helps you sleep better

boosts your immune system

gives your lungs room to breathe

prevents IBS and other digestive problems

gives you peace of mind

increases your self esteem

eases your pain

gives you inner strength

keeps allergies and viruses at bay

supports your connective tissue

Deborah is a Hatha Yoga & Mindful Meditation teacher who comes from a fitness background spanning over 10 years. Having taught a variety of exercise classes to different age groups & levels, she is able to incorporate easy asanas that anyone can follow.Her teaching style has a warm & inviting 'go with the flow' approach, helping people to reconnect & re-discover themselves at their own pace. Her classes are known to invigorate the body, calm the mind & soothe the soul.What started out for her as a means to better herself on a personal level, yoga soon became her new found love. Having tried different ways to help with anxiety, lack of energy & difficulty sleeping, nothing worked long term. Gradually through regular practice, every part of her life slowly transformed. She is truly blessed to be able to share this wonderful ancient practice & to witness the positive effects it has on her students.

Stretch Therapy ClassesStretch Therapy is a wonderful system that facilitates deep stretching, neural re-patterning and fascial tension release. Our instructors have trained under Kit Laughlin, author of "Overcome Neck and Back Pain" and "Stretching & Flexibility" plus has numerous videos on You Tube.Stretch Therapy is the most efficient way to improve your flexibility and movement patterns.

'Namaste. Welcome to ASMY Adelaide’s beautiful holistic meditation and yoga studio centrally located in North Adelaide where you will find it easy to relax and unwind. We offer a variety of programs taught by friendly down to earth teachers who share a passion to share the authentic gift of meditation and yoga with everyone.

In addition to Yoga Asana Classes for health and well-being, we offer Mindfulness, Meditation Classes, and Sacred Music Meditation as well as Deep Peace Sessions for inner peace and harmony. Explore a journey of self discovery and gain spiritual insights at our Friday and Sunday Sacred Music Meditation evenings (Kirtan). Our programs will leave you feeling energized, inspired, relaxed and peaceful.'from ASMY website