whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Best Diet for Diabetic Neuropathy | NutritionFacts.org

Neuropathy, or damage to the nerves, is a debilitating disorder, and diabetes is by far the most common cause. Up to 50 percent of people with diabetes will eventually develop neuropathy during the course of their disease. It can be “very painful, and the pain is frequently resistant to conventional treatments.” In