Sunday, December 2, 2012

Modern
science through improved sanitation, vaccination, and antibiotics, and
medical attention has eliminated the
threat of death from most infectious diseases. This
means that death from lifestyle diseases like heart disease and cancer
are now the primary causes of death. Everybody naturally has to die of
something, but lifestyle diseases
take people before their time. Too many people are dying
relatively young from Heart Disease and Cancer and other lifestyle
diseases in modern times. today's lifestyle
In India the situation is quite alarming. The disease profile is changing rapidly. The
World
health Organization (WHO) has identified India as one of
the nations that is going to have most of the lifestyle disorders in
the near future. Nowadays, not only
are lifestyle disorders becoming more common, but they are also
affecting younger population. Hence, the population at risk shifts from
40+ to maybe 30+ or even younger.
Already considered the diabetes capital of the world,
India now appears headed towards gaining another dubious distinction —
of becoming the lifestyle-related disease capital as well. A study
conducted jointly by the All India Institute of Medical Sciences and Max
Hospital shows the incidence of hypertension, obesity and heart disease
is increasing at an alarming rate, especially in the young, urban
population. According to doctors say, a sedentary lifestyle combined
with an increase in the consumption of fatty food and alcohol is to
blame cases of obesity, diabetes, hypertension etc.
Lifestyle Disorders in India causing death

50 million people in India suffer from heart problems. Number expected to double by 2010.

Highest growth among young executives: 1 of 8 is under 40 years.

Heart attacks among executives at 10 years ahead of global average age: Prevention needs to start in early 20s.

Prevalence of CAD up from 17.5% to 35% among corporate executives in past decade: two-fold rise

Heart attacks kill one in every 10 Indians

Obesity/ Diabetes

31 percent of urban Indians are either overweight or obese

Obesity can, in fact, triple the risk of heart disease.

India has one of the highest numbers of diabetic patients in the world, as many as 30 million, and growing by the day.

Stress/ Hypertension/Lipids

Hypertension & Stress, especially from work, account for more than 50% of heart ailments

100 million people in India have high blood pressure

Two out of three employees in India are victim of stress

Over 40% of urban Indians have high lipid
levels (cholesterol and triglycerides) that are the major risk factors
for heart disease

today's lifestyle

Source: IOA,2008

Dictionary meaning of Lifestyle disease: A disease associated with the way a person or group of people
lives.
Lifestyle diseases are diseases that appear to become
ever more widespread as countries become more industrialized. These are
different from other diseases because they are potentially preventable,
and can be lowered with changes in diet, lifestyle, and environment.
These include hypertension , heart disease,
stroke, obesity ,diabetes, diseases associated
with smoking and alcohol and drug abuse, tobacco- and
nutrition-induced cancers, chronic bronchitis, emphysema and premature
mortality.

TOP LIFE STYLE DISEASES

Name

Comments

Alzheimer's Disease: a form
of brain disease.

No one knows the exact cause, but a real breakdown of the cells of the brain does occur. There is no treatment, but good
nutrition may slow the progress of this lifestyle disease.

Arteriosclerosis:
A generic
term for several diseases in which the
arterial wall becomes thicken and loses elasticity. Atherosclerosis is
the most common and serious vascular disease.

Plaques
(atheromas) deposited in the walls of arteries are major causes of
heart disease, chest pain (angina pectoris), heart
attacks, and other disorders of the
circulation. Atherosclerosis usually occurs with aging. It is linked to
overweight, high blood pressure, and diabetes.

The
symptoms are problems in breathing while exercising, difficulty in
breathing in or out deeply, and
sometimes a long-term cough. The condition
may result from chronic bronchitis, emphysema, asthma, or chronic
bronchiolitis. Cigarette smoking and air pollution make it worse.

Diabetes: a
disease affecting sugars used by the body.

There
are four main types of diabetes mellitus. Type I diabetes is also
called insulin-dependent
diabetes, juvenile-onset diabetes, brittle
diabetes, or ketosis-prone diabetes. Type II diabetes is also called
non-insulin-dependent diabetes, adult-onset diabetes, ketosis-resistant
diabetes, or stable diabetes. Type
II often develops in over weight adults.
Type III, or gestational diabetes, occurs in some women during
pregnancy. Type IV includes other types of diabetes are linked to
disease of the pancreas, hormonal changes, side
effects of drugs, or genetic defects.

Heart Disease:
any of several abnormalities that affect the heart muscle or the blood vessels of the heart.

Heart disease has been the number one cause of mortality and morbidity.There
are a couple dozen
forms of this lifestyle disease. Heart
disease and other forms of cardiovascular disease can lead to congestive
heart failure, a condition in which the heart cannot pump sufficient
blood to meet the demands of the body.

Nephritis/CRF:
any disease of the kidney marked by swelling and abnormal function.

Characteristics of kidney disease are bloody urine, persistent protein in urine, pus in urine,
difficult urination, and pain in the back.

Stroke:
a
condition due to the lack of oxygen to the
brain that may lead to reversible or irreversible paralysis.

Stroke
is linked to advanced age, high blood pressure, previous attacks of
poor circulation, cigarette
smoking, heart disorders, embolism, family
history of strokes, use of birth-control pills, diabetes mellitus, lack
of exercise, overweight, high cholesterol etc

It is predicted that globally, deaths from non
communicable diseases (NCD) will increase by 77% between 1990 and 2020
and that most of these deaths will occur in the developing regions of
the world including
India. These conditions not only cause enormous human
suffering, they also threat the economies of many countries as they
impact on the older and experienced members of the workforce. In India
alone, heart
ailments, stroke and diabetes are the most demanding
ones which are expected to eat away the country's gross national income
to a huge extent by the year 2015. Nowadays, worldwide the true picture
is, the
sedentary lifestyle is more dangerous for our health
than smoking. Researchers of University of Hong Kong in a study looked
at the level of physical activity in people who died and were able to
correlate their level
of physical activity with their risk of dying. The
results are fascinating: 20% of all deaths of people 35 and older were
attributed to a lack of physical
activity. That's more deaths than can be attributed to
smoking. Looking at specific diseases, the risk of dying from cancer
increased 45% for men and 28% for women due to lack of physical
activity. The risk of
dying from respiratory ailments was 92% higher for men
and 75% higher for women. The risk of dying from heart disease was 52%
higher for men and 28% higher for women, all due to a lack of physical
activity.

today's lifestyle

In India, the scenario is quite worse. It is said that,
the possibility of an Indian suffering from a lifestyle disease is four
per cent greater than people from other nationalities. Changing
lifestyle is mainly responsible
for an increase in the number of people suffering from
hypertension, stress and other heart ailments.
Today's 24x7 world order leaves little room for
entertainment, social life, exercise and regular eating and sleeping
patterns. Time is being converted into money and personal priorities
take back seats as corporate
interests and personal ambitions take centre stage.
Only when our body starts showing signs of fatigue and
inability, we look at our daily routine and think how the same impacts
our personal lives.
Doctors term these diseases as 'affluent society
diseases', which are mainly caused due to reduced physical activity and
consumption of fast food and alcohol. Since factors like heredity, sex,
age cannot be avoided, one must
manage one's lifestyle to avoid being at risk of
different lifestyle dominated diseases.

In this context, the
people suffering from different ailments or those who stays in the risk
zone, should
have periodic health checkups for early detection of
risk factors and diseases. Regular health-checks coupled with lifestyle
changes can go a long way in prevention, early detection and cure of
diseases.
Preventive healthcare involves health promotion, which
is aimed at modifying the individual's social circumstance and
lifestyle, which can be also termed as Lifestyle Medicine.

Lifestyle Medicine is nothing but the use of lifestyle
interventions in the treatment and management of lifestyle diseases.
Such interventions include diet rectifications (good nutrition),
exercise, stress
management, smoking cessation, and a variety of other
non-drug modalities. A growing body of scientific evidence has
demonstrated that lifestyle intervention is an essential component in
the treatment of
chronic disease that can be effective when used
appropriately with medication.

Other
than lifestyle interventions in various forms, the healthy lifestyle
habits that each member of the society should practice are: - A strict No
to - Smoking - Alcohol
- Illegal Drugs
- Hypertension
- Stress- Eat Low Fat, Low Salt, High Fiber Diet - Do Physical Activity etc.

Lifestyle diseases are our own creation. Most men are
unable to resist the temptation of cocktail partying, obsession with
shopping, workaholism, sedentary living environment, , blind pleasure
psychosis, suffocating
dispositions, exchanging conscience and faith with
wealth, consumption-based happiness indices, absence of regular sleep,
leisure, socialising, taking metric kilos of junk food, and finally the
mad march against
indomitable time. The only remedy lies in the fact that,
man needs to control his senses, freshen up his common sense to make
life more convenient in the long run.

Cries arose from pounding a young women .. Then followed the shrill sound of teenage girls screaming his voice .. Everything requires a sound one and the same demand: "Where happiness and pleasure? Where is the peace of mind and resolve it? "We get carried away by grief and falling down in the mouth .. Sleeping rough due to the many sins that wrap the ceiling of our hearts. We were surrounded by the smoldering lust, and TV screens membangkitakn our sexual stimulation .. While a speck of faith left in our hearts call you .. Help us!! The Danger Free Sex

Sister Muslimah! We live in an era where many diverse information tool. The material civilization of the world was voiced that meet the entertainment and pleasure .. Separation between happiness and misery closer. The Danger Free Sex

In
the midst of rough seas with waves that roll was a Muslim slander about
her fear caused by the spread of Syubuhat (things lit) and the number
lust lust. The Danger Free Sex

Rasulullah SAW said:

((إن بين أيديكم فتنا كقطع الليل المظلم, يصبح الرجل فيها مؤمنا, ويمسي كافرا, ويمسي مؤمنا ويصبح كافرا))"Sesunggunya
in front of you will be a lot of slander like dark night, a person
becomes a believer in the morning and disbelieve in the afternoon, a
believer in the evening and disbelieve in the morning." [HR Abu Dawud]

Due
to the high desire for paradise as wide as the heavens and the earth
and because of fear slipping in kubang destruction, then sip the clear
river water and emits light from the word of God and the words of His
Messenger SAW, it will eliminate cruelty, releasing the grip of Satan
and ripped open the enhanced by immoral. Grace
is God-Almighty will reach you to save you from a painful torment and
keeps you from falling into one of the doors of the doors of destruction
and perdition. The Danger Free Sex

Sister Muslimah! Among
the greatest danger threatening the Muslim woman is the influence
libido and impotence in the face of the door opening and the gapaian
them. Caused by the beginning-the beginning of the considered trivial, but it can menggelincirkannya into that forbidden fornication.

Iman Ahmad-rahimahullah-said: "I do not know of any major sin after suicide than fornication."

Allah-Almighty and His Messenger have forbidden fornication because this act nasty and ugly introduction means. God-Almighty-ban approach means and cause of adultery because it is the first step before it plunged into it. Allah Ta'ala says:

Including fornication sins after shirk and murder, and included .... , Abomination of desolation and deadly crime. Rasulullah SAW said:

((ما من ذنب بعد الشرك أعظم عند الله من نطفة وضعها رجل في رحم لا يحل له))"It
is not a sin after shirk greater in the sight of Allah than a drop of
semen is placed in the uterus of a man who is not permissible for him."

"And
those who do not worship any other god along with Allah and do not kill
the soul which Allah has forbidden (to kill) except with (reason) is
true and not commit adultery, whoever do so, surely he gets (retaliation
sin (her) ( ie)
torment will be doubled to him on the Day of Resurrection, and he will
be forever in torment, in a state of humiliation. Except those who
repent, believe and do pious deeds; then evil they replaced God with
benevolence., and Allah is Oft-Forgiving, Most Compassionate. "(Surat al-Furqan: 68-70)

In
this verse Allah-Almighty-unite with shirk fornication and suicide, as
well as making the punishment all eternity in the form of punishment
that many times. During a servant of the cause has not been raised in the form of repentance, faith and pious charity. The Danger Free Sex

God-Almighty-luck and safety requires a pubic servant to keep from sliding on fornication. And there is no way to salvation except by leaving. God-Almighty-said:

"Indeed,
fortunately those who believe-until-verse And those who keep his cock,
except for their wives or slaves they have; then surely they are in this
case not blameworthy." (Surah Al-Mu'minun: 1-6)

Sister Muslimah! Zina
was humiliation that will destroy a magnificent building, bowed his
head high, blackening the face of white and sharp verbal mute. And that is a debasement of the most capable undressing honor anyway possible. And
also the black dirt when befall a family, it will cover the Eid-life
white sheets and views matapun not see anything except black and ugly.The Danger Free Sex

Zina Punishment

Allah SWT fornication specializes in three sentences:

1. Killed by an ugly form of murder and torture that hard.

2. God forbids His servants feel sorry and pity for adultery.

3. God
commanded that the punishment was witnessed by the mu'minin, and it
does so more to the purpose and wisdom upheld this punishment.

The
sentences in the world, is to enforce the punishment for adultery both
men and married women be stoned with stones until death so that all
members feel his torment as punishment for both. Both
are thrown with stones as a picture that they had destroyed a
household, then they stoned by using stones from buildings they had
destroyed it. If both are not married, then they whipped 100 times with the most violent lashes and banished from his country for a year.

Among the adultery punishment as the Lord is like the Prophet Muhammad:

"The
doors of heaven are opened in the middle of last night, and no one
calling:" Is there anyone who asked and was granted his request? Is there anyone who asks and demands be met? Is there anyone who hit something bad and then released him? Then
no one muslimpun who pleaded with the request unless disapproved by
Allah, except for women adulterers who sells his honor. "[HR Ahmad and Tabarani with a hasan isnaad]

And
in between due to the spread of this heinous act of adultery which is
the emergence of various diseases, as pointed out in the hadith:

"It
would seem an act fahisah (adultery) on a people until they announce it
unless they are overwritten infectious diseases and other diseases that
have not been there on those before them." [HR Ibn Majah]

And it can be seen now on the people and allow the people who let this dirty deed.

Abdullah bin Mas'ud said: "It seems a usury and fornication in the land but God will destroy them."

And among a result of fornication is like as the Lord ru'yah Prophet Muhammad in the hadith:

"Then we also go to a hole, like a boiler superiors and subordinates narrowly wide and then lit the fire. When approached, they will rise to nearly knocked them out, and when they returned the fire dimmed down. In it there is a group of men and women who are naked, so I asked: "Who are they? Both
of them replied: "They are artisan adultery men and women." And in the
hadith also there: "Surely a man who committed adultery battery with a
woman, then for both of them in the grave will be tortured half torment
these people."

Among
the punishment of adultery is: did it collects all kinds of evil such
as lack of religion, have no wara '(try to avoid sin), have no manners,
no ghirah (jealousy). So
we're not going to find a adulterers who have wara ', keeping promises,
honesty in words, keeping the bonds of friendship and does not have a
full ghirah his family. The Danger Free Sex

The Danger Free Sex

Among
result is adultery: a black face and dark, dark heart because its light
is lost, the soul is filled with sadness, anxiety, and far from from
the tranquility. Short life, blessing revoked and indigence that would happen to him. In one atsar mentioned:

(إن الله مهلك الطغاة ومفقر الزناة)

"Verily, Allah destroy the Evil and menfakirkan the adultery."

Among
other consequences of adultery are: the culprit is no longer bears the
name as both a noble person, a good man and a fair man, otherwise will
bear the name of the ugly as a wicked, adulterers and traitors. Eeriness covering his face, narrow and liver disease treatments.The Danger Free Sex

And among the greatest result of adultery is Su'ul Khotimah (end of life of the poor). Ibnul Qoyyim said:

"If
you look at the state of most of the people who dzakaratul death, then
you will see an obstacle between him and Husnul khotimah, as a result of
the bad deeds they have done."

Sister Muslimah! Be careful! Do not bring myself to do immoral either small or large. Arab women first Ignorance hates adultery and redha not overwrite free people. When Rasulullah SAW them not to swear to Allah with nothing, no stealing and adultery. Hind bint 'Utbah said in amazement: "Is there a free woman taken in adultery, O Messenger of Allah!

In one Arab proverb says: "A free woman died and did not eat from a business selling yourself"

Sister Muslimah! Remember! That God sees you, he shall not violate his commands and mired in what he murkai.

Road safety

Sister Muslimah! May God keep you and menghiasimu with taqwa! Go through the path of salvation! Arise from your sleep! Stay away from anything that can lead you to destruction and bring humiliation. Among the means of salvation are as follows:

1. Not alone with other men who are not mahram forever, whether at home, in cars, in shops, on planes, and so on. Be a people obedient to God-Almighty and His Messenger. So do not disobey them easily. Rasulullah SAW said:

((ما خلا رجل بامرأة إلا كان الشيطان ثالثهما))

"It is not a man alone with a woman except that the third is the devil."

2. Not
too often go out into the market and the limited ability to worship
Allah by staying at home, following the commandments of God-Almighty-:

وقرن في بيوتكن} {

"And let you stay in your house" (QSAl-Ahzab: 33)

Abdullah ibn Mas'ud said:

(ما قربت المرأة إلى الله بأعظم من قعودها في بيتها)

"There is no God taqorub a woman lived in the home exceeded."

And when it came out let along muhrimmu or woman who can be trusted from the family. And do not lower your voice and prostrate in-spoken with the seller. Not what you loss some amount of the losses fall on your religion. Naudzu Billah.

3. Avoid
tabarruj (adorned themselves with make-up) and Sufoor (do not close the
genitals) when out of the house, because it was causing slander and
attract attention. Rasulullah SAW said:

"There
are two classes of inhabitants of hell-and mentioned one of them-a
woman who dressed but naked and walk sideways while waddle."

And
the clothing is advisable to wear 'abaya or aba `a simple (black light
clothing that covers the body), meutup both hands and feet, and do not
use the veil (which only show their eyes, but it must be a full-face
mask including both eyes) and avoid the use of perfumes. Let
your copying and Shohabiyat Ummahatul Mu'minin (women companions
Prophet), if they were out of the house like a stork wearing black
clothes, no nothing from their bodies.The Danger Free Sex

4. Avoid
O Sister Muslimah reading magazines destructive and watch movies forno,
because it would arouse sexual desire and call it dismissive indecency
with "love and friendship" and fornication appeared to call this "a
mature loving relationship between a man men and women ". Do not destroy your house, your heart and your mind with relations that are forbidden.The Danger Free Sex

"And
among men (there are) people who use words that are not useful to
mislead (men) from the path of Allah without knowledge, and make the
mockery of God. They will have a humiliating torment. "(Surah Luqman: 6)

Then
avoid listening to songs and music, adorn your hearing by chanting holy
verses of the Qur'an, dhikr and seek forgiveness rutinlah reading,
multiply dzikrul death (remember death) and Muhasabtun Nafsi
(self-evaluation). Know
that when you sinners to God-Almighty-so you actually immoral to him
with favors that He has given to you, so be careful not to favor it
lifted from you.

6. Fear the Most High, Almighty, All-Knowing nothing is hidden. It is fear of the most high keep a person from immoral acts. Suppose that one day you slip on a thousandth of fornication. So what if it is known by your father, your mother, your brothers, your relatives or your husband? In the eyes and lips when you die they regard you as an adulterer? Naudzu Billahi min forbid.

7. Let you have a friend sholehah that help and assist you, because man is weak while the devil is ready to pounce on the go. Avoid
a bad friend, because he will come to you like a thief who entered
clandestinely seeking opportunities until he menggelincirkanmu on things
that are forbidden. Remember
the Prophet Muhammad's uncle, he is an old man and have a straight
mind, but even so because of a bad friend, Abu Jahl who was present at
his side when he died the cause of death in the state of shirk.

8. Expand pray, as the prophet of this people, including someone who had been reading a lot of prayers and seek forgiveness.

9. Do not be a time that elapsed unless you read the Qur'an. Try to memorize what is easy of the Quran. If
you have a high spirit then join the group Tahfidzul Qur'an for women,
because if you're not busy yourself with obedience and worship then he
will be preoccupied by sleaze.

10. Actually
what you are looking for in relationships that are forbidden to pass
the time or to meet compassion is basically a result of the spiritual
emptiness and the heart as well as the narrowness of the chest that
comes from a person away from obedience and worship. God-Almighty-said:

11. Remember
that you will leave this world with the sheets that you write all the
days of your life, if lembara-sheets were full of devotion and worship,
then cheer up. And if otherwise then immediately repent before death. Because it was a doomsday regret. Allah says:

وأنذرهم يوم الحسرة} {

"And give them a warning about the day of regret." (Surah Maryam: 39)

That is the opening day (all that is hidden) and sheets of flying. The day that a nursing mother forget her child she was breast-fed. Remember O Muslim Sister! days where you lay in the tomb alone.

12. Sister Muslimah! Phone has plunged many women, so do not be one of them. If
you are tested by a wolf-faced man and you have started a forbidden
relationship with him, then let's quickly break before continuing. And know that Allah gives you a way out and the safety of her.

13. Remember! O you who seek happiness and try to heaven, that's all in order to obey God and live His commandments.

} من عمل صالحا من ذكر أو أنثى وهو مؤمن فلنحيينه حيوة طيبة {

"Whoever works pious, both men and women in a state of faith, verily to him will We give a good life." (Surat an-Nahl: 97)

Remember that leaving immoral lighter than the asking repentance. I remind you the hadith of the Prophet Muhammad:

"If
a woman prayed five times a day, fasting in the month of Ramadan,
keeping his cock and obedient to her husband and he will enter the gates
of heaven wherever he wants."

May
God give you a clue that could give clues to orng another woman make
you noble, righteous and holy, decorate yourself with faith and make you
sholehah and obedient women, and among those who were called later on
the big event:

(ادخلوا الجنة لا خوف عليكم ولا أنتم تحزنون {

"Come into the Garden, there is no concern to you, and not (too) ye grieve." (Surat al-A'raf: 49)