BODY-CENTERED BREAKS

The Body-Centered Break (BCB) is a body-focused inquiry and awareness meditation lasting only two minutes and done whenever and wherever you are in your day. Benefits as described by coaching clients include: calmness of mind, overall sense of well-being, sharpened mental focus, reduced anxiety, and rapid recovery from stress.

Click one of the audio-guided BCB’s to the left at any time you feel the need to slow down and center into your Self.

Now Playing

Body-Centered Break History (Nov. 2, 2010)

The Pause (Nov. 4, 2010)

Sitting in your Seat (Nov. 4, 2010)

Heartbeat (Nov. 4, 2010)

The Maserati (Nov. 4, 2010)

Legs and Feet (Nov. 4, 2010)

Steamvalve (Nov. 5, 2010)

Headrest (Nov. 5, 2010)

Quietmind (Nov. 5, 2010)

Radiate (Nov. 5, 2010)

“

The executive team experienced a truly remarkable turn around, which can be tracked to Sean's strength as a coach/facilitator and his purpose in action.”

Alan MainPresidentBayer Medical Care

“

The so-called soft stuff like 'timeless wisdom at work' is the hard stuff. Making tough decisions informed by deeper purpose, not just changing objectives and strategies. And I've learned how to manage my own strong energies in relationship... because of the work with Sean and his team, I do not act the way I used to.”

Rob Fowler – ChairmanThe Arnold Fund

“

Working with Sean has dynamically changed how I perceive my team, their needs... especially my style of relating in complex and sometimes difficult conversations.”

I've had a few life and business coaches but Sean goes way beyond merely asking good questions, he's a strategic business partner... a wise, provocative, fun, and invaluable resource on my team.
Sean has helped transform me from a human doing into a human being!”