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postgame interview last nyte, woodley noted to pompieni that he was in coverage about 60 percent of the game, again, lebeau's decision....cant be rushin the passer when you're not assigned that for most of the game.

That's right. Give an emphasis to the lower body in the off season. Lamarr would gain a lot from regular workouts on an indoor rowing machine. That activity is at least 70&#37; in the legs; indoor rowing will also benefit his aerobic fitness greatly. At the very least, he should be on a spinning bike for at least an hour a day, in addition to the weight room stuff.

When used properly, those concept 2 rowing machines are awesome. We need Woodley. I hope he reads this.

harrison would be an absolute ****ing monster at MLB.....woodley definitely would not. He would be useless, id say let him play with his hand on the ground more in a 4 man line....keisel, hood, heyward, woodley would be tough to block as a both run stoppers and pass rushers. Wouldnt work as a base 43, but every now and then thats where i see woodley at his best, bull rushing RTs or beating guards to the inside.

Harrison looked like an awesome MLB when he was in for farrior a few game way back when, he was a complete unknown at the time and n one knew hed slide in for porter so easily (hence the drafting of timmons to be an OLB), but he could take on guards all dayand get under their pads with his freakish strength and it would be less stressful on his knees than trying to get the corner and being held all the time...and we know hes a beast against the run