Do I have this right??

One of my goals of being primal is to lose weight, about 45 pounds. From reading here and the book and other like-minded blogs, please help me by looking to see if I have the chain of events correctly in my head.....

Reduce body fat by affecting the body's signals to store fat by....
reducing the amount of insulin coursing through my body by....
reducing the carbohydrates that I take in by...
eliminating grains and sugars (not bothering to mention the other evils of grains) ....
being able to do this by....
reducing my desire for carbs and creating saity by increasing the amount of fat that I eat...
therefore burning fat and
therefore losing the excess body fat that I have been carrying around too long....
and not worrying about heart disease from eating too much fat, because that doesn't determine your cholesterol or body fat, therefore....
the looking fine, fabulous, and maybe even hot!

Is this the correct chain of events to get from lots of body fat to fine, fabulous, and hot?

Has anyone really been far even as decided to use even go want to do look more like?

Originally Posted by runnergal

You just didn't define Healthy Whole Grains properly. Many steak recipes refer to cutting "against the grain" when slicing. Therefore beef has grains. If you eat everything on your plate, you have eaten the whole thing. Eating an entire steak is eating healthy whole grains.

I am really not this confused in real life. Well, at least not too often. Thanks Eklectika for the simple rules. Hey, Beastman, are you mocking me??? I am off to eat an nice meaty & veggie din-din.

haha no, the thread title reminded me of that old meme. Enjoy your dinner.

Originally Posted by runnergal

You just didn't define Healthy Whole Grains properly. Many steak recipes refer to cutting "against the grain" when slicing. Therefore beef has grains. If you eat everything on your plate, you have eaten the whole thing. Eating an entire steak is eating healthy whole grains.