6: Stephanie shares her story of how running helped her overcome postpartum depression

What does it take to get healthy and change your lifestyle? Join us as we chat with Stephanie, a health and fitness enthusiast and avid runner who believes that regardless of how busy your life can get, there is always room for incorporating healthy living.

Stephanie is a health and fitness blogger over at FitMomInTraining.com.

Biggest challenge

For all those busy people out there, whether you’re a parent or just on the go, the biggest challenge that Stephanie shares and had to overcome may be the same as many of you.

Key Advice For Beginners

Making yourself a priority is extremely important. Stephanie goes on to talk about the importance of doing something you enjoy and how to define the time for it.

Inspiring Quote:

“Never Look Back – It doesn’t matter what’s behind you – it really just matters that you’re moving forward.”

There is a lot of noise and confusion when it comes to living a healthy lifestyle. Far too many people never take action because they just are not sure where to start or what to do. We help you sort through the noise, provide the right information, and partner with you throughout your transformation.