Found out I am horrible at estimating distance. Planned on doing a quick 3ish miles between classes and ended up almost 5.5. Whoops! But WOW! What a difference a run can make in your day. Had the most difficult test of my life (on antibiotics) and just needed to get out and clear my mind. I will forever be grateful for the power of a nice run, especially a nice rainy one. #swimbikerun#livetorun#studyhard#trainhard#runnig

Picture from Sunday’s seven miles with Rich 🤓 I got out tonight for the first time this week and sang along to the Greatest Showman soundtrack the whole way round (only sometimes in my head!) I’ve been feeling a little demotivated this past week and I’m trying to be OK with running taking a step back for a few days.... 🏃‍♀️ 💖

what. a. beautiful. run. 🏃🏼‍♀️ after conferencing & sitting all day it was so enjoyable to get outside✨ soaked up each and every mile, grateful for the steps i am able to take, in the places i’m able to see 💕 #gratitudemiles#sunsetlove#runeverywhere

I needed that!! Lately my runs have just been meh. I have been taking it “easy” since I’m not training for anything yet. Since the move I have had to run inside since I didn’t know the area and we just had no time. Yesterday we can across this trail and I knew I had to give it a run!
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Wow! What a perfect run. The weather was cloudy with a high chance of rain. I’m not going to lie I kind of wanted it to run towards the end of my run. But I splashed in all the puddles and had a blast!
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I was pleasantly surprised how fast I ran and it felt comfortable besides that last mile when I pushed to get a 7 minute mile.
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One more thing.. “Beigel was the school's cross country coach and a victim of the terrible shooting earlier this week. He heroically saved lives during the events on Wednesday.”
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Use #runwithcoachbeigel and #runwithMSDXC to let the students and staff in Parkland know that they have friends in the running community. Please spread the word.
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7 miles at 8:22 pace. Splits are in my story.

If this stunning sunrise don’t get ya up on Monday morning.. I’m not sure what will 😅🏃🏻‍♀️✨🌙
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I was so excited after my run on Friday I wanted to see how far I could go up this hill! I ran 7.1km uphill.. (350m elevation) for a total 14.3 km before work on Monday morning ☺️😅 and spent all day feeling like a badass... 👊.
I know this might not be much for some and it might be a lot for others.. and in a few weeks, who knows.. it might not be much to me! I might be able to go far beyond this and on harder terrain.. 🏃🏻‍♀️🌲🌳 but the point is, RIGHT NOW this is goal smashing 👆☄️💥. This is me improving bit by bit and loving my workouts and running everyday. I’ve done the hard yards, built up my fitness, and now I can just push further each day to see what I can do... ☺️✌️ .
This sunrise is stunning, but THAT is what gets my ass outta bed 😅🏃🏻‍♀️🤜🤛 #getitdone

Join us Tuesday @ 6PM for our Lecture Series featuring Janae Richardson! She has a Masters in Exercise Science and has been coaching for more than 11 years. Come learn more about running, marathoning, and more! The cost is free and will be at Runners Corner! #runnerscornerutah#livetolearn#livetorun

Introducing Boz to pilates from the comfort of our home using @troupefit. | cross training as a runner is so important but also v. boring because nothing beats a runners high. Working out at home together with a private trainer to our own playlist was a fun way to change things up! | What's your favorite work-out? Do you prefer to workout at home or at the gym? By yourself or with friends? Day or night? TELL ME EVERYTHING. bye. PS behind the scenes on my story, obvi.

Running and walking with Francia always makes for a great time. We ambled slowly through 4 miles this morning-a rare weekday morning adventure for me-and it was exactly what I needed coming off of being really sick. More runs soon with this one, for sure! (she also fed me eggs from her chickens and homemade salsa-what a friend she is!) #runforlife#livetorun#turtlepace#getoutside