9 Ways to Relieve Work Anxiety and Stress (and Maybe Even Be More Productive!) Right This Second

But, according to Jessie and Tara—the lovely duo behind How You Glow—there are plenty of things you can do to help alleviate stress and anxiety—even while on the job. Which means you can do them now.

Take a brisk walking meditation around the block. If you are feeling overwhelmed or have been sitting too long, go outside and move. Get some fresh air and vitamin D while also getting your blood pumping.

If you have the kind of job that lets you do this, get out of the office and take meetings with people. Socialize and brainstorm with coworkers, as well as pros in different industries—it can help spark inspiration and creativity.

Have a pad of paper on your desk—separate from your "to-do" list notebook, or any other pad that holds just-work-related issues—where you write out notes and ideas when they strike. This can help you sort out your thoughts, rather than having them just floating around in your head (at which point, they can sometimes disappear). It can also promote creativity and clarity.

Keep your desk (both at home and at work) clutter-free. Recycle or file the papers that you no longer need. A clean, organized environment helps you feel more relaxed and focused.

Have healthy snacks on hand, as well as a steady supply of water. When you're hungry or thirsty, you're more prone to get cranky and irritable. Managing blood sugar with some almonds, carrots, or a protein shake will help you feel more level-headed and engaged.

If you can, keep a blender in the office for protein shakes and smoothies— quick, no-fuss, energizing food will lead to less stress trying to prepare or order something to eat on those days that are impossible to leave the office.

Have a special art piece, photo, or object that represents love and serenity—something that makes you happy when you look at it. Even just glancing at the piece can automatically help you to put things into perspective, and have your brain remember that you have a life outside of your work.

Position a vision board on your wall, where you post your intentions, goals, and inspirations to stay motivated toward achieving your highest potential.

Keep essential oils handy. Choose an essential oil such as lavender, rosemary, peppermint, lemon, eucalyptus, or frankincense. Place a few drops on your hand and rub your palms together two or three times, then tent your palms over your nose and breathe in a few times. You can also dab a little on your temples and the base of your skull to release tension.