Tuesday, October 26, 2010

Ninja Turkeys

On Saturday October 23rd 4 of the the Ninja Turkey's (and Duke) worked on some shoulder mobility exerices as well as some pull ups and hollow rocks! This was a great way to learn some ways to improve your shoulder range of motion which will in turn help you perform better on your lifts! No lie...the Ninja Turkeys are AWESOME!!!!

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I pledge myself to making a profound impact on others lives. I promise to lead by example. I want to be held accountable for my actions. I am dedicated to my career in fitness. My solid belief system and moral values will serve as a good stable base, for which ever road I take. I will make a consistent effort towards self-improvement. I am an ambassador for fitness.