Let's face it. The holidays, as a time of celebration and stress, can lead to over indulgence. Here's a common sense guide to enjoying the holidays without putting on too much weight.

We're all headed for a lot of parties and family get togethers this holiday season. Even if you aren't the party type you will probably be around some holiday sweets and goodies. Gaining weight is not unavoidable. If you are expecting to gain those ten pounds you very likely will. If you plan to maintain your weight or even loose some that's possible.