Relationships

Effective boundary setting first and foremost involves a degree of self-belief and self-confidence. You need to be very clear in your own mind exactly what you want to change, why, and the benefits to yourself and others. Then it is...

“Let go” is a very common learning my mindset coaching clients get during deep head trash clearing processes. Scratching through my resource folder on Tuesday I came across a roughly typed copy of this poem, apparently written by the famous poet, Anonymous (!). I’d dated it 17/1/12, but have no idea where I picked it up. I’ve been sharing this with each client since. Head nodding, tears, “Wow, that’s powerful.” have been some of the responses. What’s yours?

Who do you think would be better at networking, an introvert or an extrovert? That was the discussion topic at a recent Women’s Network Australia event. The outcome surprised some. The term "introvert" is a classic example of a...

“I forgive you for not being the mother I wanted you to be,” are powerful healing words from Louise Hay. There are so many mother-in-law jokes and stories in our society there is an automatic negative association with the label. Yet...

Do you find yourself feeling particularly down during the hype leading up to Mothers’ Day? Is every image of angelic children smiling at their gorgeous model mum, as doting dad and grandparents look on a knife to your heart, a kick...

If you are looking for a relationship, in a relationship, thinking of moving on or never want a relationship ever again, there's something in this interview for you. When Christine Campbell interviewed me for the global Art of Dating...

Is Abuse Happening Under Your Nose? (A Tale Of Two Giraffes.) I was in an abusive relationship and didn’t even realise. Now, I totally understand if you’re thinking, “How could you not know?!” At some level I did know, however, I...

I love Ho’oponopono, an ancient Hawaiian prayer for healing and self-forgiveness. Say it slowly, feeling the intent behind the words. It may feel right to repeat the first 2 lines, together or separately. Once you feel the shift, no matter how small, continue with lines 3 & 4.

Is your unconscious blueprint the problem? Do you sometimes struggle to feel ‘grownup’, to handle relationships confidently or to make wise decisions? It could be your unconscious blueprint sabotaging your life. Discover it’s potential impact and how to change it for good.

Relationships can show the stresses of time and life events. Do you ever wish you could just get off the roundabout and start again? Back to when it was all fun and love? Energy chord cutting can be a quick powerful way to save your relationships by giving you a clean slate to get yourself back on track.