Enter your information below to get your 15-page pdf download of"40 Ways to Bring Mindfulness to Your Days."I'll also send you a copy of "Mindfulness for Kids," so you can share mindfulness with your littles, too!

These 40 Powerful Practices Will Teach You How To...

*

transform even the most routine parts of your day into soothing rituals, so you aren't rushing through your entire life

*

find moments of relaxation and stillness no matter where you are or what you are doing, so you can stop feeling so overwhelmed all the time

The hardest thing about mindfulness is remembering to be mindful! You'll also get a loving dose of mindfulness in your inbox each Monday morning from Left Brain Buddha, so your weeks can be mindful, too!