Back Pain Relief

Do you know the best way to deal with back pain is to stay active and continue doing regular exercise? The advice 20 years ago was to rest, but research has shown that inactivity only makes things worse.

When you’re in pain you may want to stay in bed and not move around, but that results in further loss of mobility and will only prolong the pain.

Staying active means continuing with regular day-to-day activities to avoid becoming sedentary. Examples include walking to the shops rather than taking the car, getting off the bus one stop early, gardening and taking the dog for a walk, etc.

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About EHC

Ethnic Health Court is all about Health.

Ethnic Health Court tries to convey health related issues, its solutions, and quality life style in a simple and effective way.

The focus here is on the content with supporting images or graphics. The content we are using here are as per our knowledge as health practitioners and the knowledge accrued from different sources in course of time.

To share this knowledge, we chose Facebook as the medium. And now taking one more step. The EHC online magazine