Paddle Board Yoga

For all Levels From Beginners to Advanced Must pre-pay for spot in class as we have limited spaces . Cost includes one hour yoga class, time to paddle out and back to shore, board rental and life jacket. $35 a person for the Yoga Experience of a life time !!! Class Times : Fridays at 10am Saturdays at 10am Sundays at 10am PRIVATE LESSONS Also Available!!!!!! Thursday through Sunday $65 a Private Lesson including Board and Life Vest or $100 for Two. Schedule in Advance for private lessons ! Stand-Up Paddle Yoga Class provides an invigorating workout. Advocates, like myself, list the following benefits of practicing yoga on a paddleboard: *Challenging *Increases the amount of core stability needed to achieve each pose *Develops balance *Increases focus *Increases breath control *Refines technique *Activates new muscles *Develops deeper level of mindfulness *Water is calming and stress-alleviating *Soothes the mind *Promotes relaxation *Empowering *Motivating *Rejuvenating *Connect with nature *Natural landscape beauty *Fresh air *Sensation of walking on water *Offers a unique vantage point of life *Fun