Also, you can’t control the age, gender or genetical issues. However, there are other ways which you will be able to boost your metabolism.

So, let’s take a look at the five useful tips for boosting your metabolism.

1

Create the muscle

Human bodies are subjected to burn calories in a consistent manner, even when you are resting.

This resting metabolic rate is very high in people with great muscle. Each pound of muscle employs about six calories a day to uphold itself. Also, every pound of fat burns just two calories per day.

This little differentiation can be added up over time. When you will go through a strength training session, your muscles will be activated all over the body, and thus the average metabolic rate will increase.

2

Burn calories with sufficient water

To process calories, the body needs water and if the body is still gently dehydrated, the metabolism might slow down.

According to a study, adults drinking eight or more glasses of water a day burned calories to a greater extent than adults drinking four glasses of water.

In order to be hydrated, you should drink a glass of water or any other unsweetened beverage before taking meals.

Plus, a fresh snack of fresh fruits along with vegetables contains natural water is much more effective than pretzels or chips.

3

Make your body strong with protein

When you eat and digest protein, you body tend to burn more calories than while eating fat or carbohydrates.

A balanced diet will definitely include and replace the carbohydrates with protein-rich foods to improve the metabolism.

Green tea and oolong tea are capable of providing benefits of both caffeine and catechins.

It has a special substance that will increase the metabolism within a couple of hours.

According to researchers, drinking two or four cups of either green tea or oolong tea would push the body to burn calories up to 17%. This rate is better than exercising moderately for a short period of time.