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All posts by Travis Hansen

In part #1 of my previous article, (see: Does the Squat and Deadlift Improve Sprinting Speed? Part 1), you saw the proof for exactly why both the squat and deadlift are very useful choices when the number one goal is to get faster. Now, the next question that often arises is what kind of squat…

Do the squat and deadlift improve sprinting speed? Since I first entered into the speed training realm, there has always been some degree of debate amongst many professionals concerning whether or not the squat and or deadlift was necessary for increasing human running speed. In this article we will explore several studies and sub-topics…

I’m pretty certain that a majority of coaches and trainers at this point can appreciate the benefits associated with “Supplemental Exercises” in their comprehensive strength training program. I adopted this term from mastermind Louie Simmons and Westside Barbell because I think their terminology is the most logical of all the variations of the word I’ve…

We are all more than likely well aware at this point that the posterior chain, Glue-Ham Complex, Backside, or whatever else you would like to call it, is absolutely critical in all areas of human performance. Success in everything from power lifting, Olympic lifting, bodybuilding, team sports, injury prevention-treatment, aesthetics, etc. automatically demands that the…

Before I dive into the details for why sprinters and athletes should utilize this type of training, I’m going to first define what it is exactly. Contrast Training was first introduced to me by Louie Simmons at Westside Barbell. This type of training involves a “contrast” or some source of variable resistance as you perform…