Enhance Running-Running Technique Course

March 11 @ 12:00 pm - 1:30 pm

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DENVER RUNNING TECHNIQUE COURSES

There has been a heated debate over the past few years about how people should run. Are the flashy and expensive shoes really the best? Body In Motion offers an instructional running seminar to answer these questions. We teach proper running form for each individual based on prior injuries and personal pace. This running clinic is hands down the most comprehensive assessment available in the community. Participants will learn the most efficient way to run for their individual body type, allowing them to run more comfortably and greatly decrease the potential for injury.

The ENHANCE Running Introductory Workshop is a 90-minute class. It’s fun, easy and no prior or base fitness level is required. During the session you will have before and after video footage taken to guide you through the 7 simple steps to running more efficiently and safely. Classes are limited to 10 participants to make sure you get the proper attention and feedback. The Introductory Workshop is offered at $80 per person and includes all course materials, take home files of your video assessment as well as cadence and tempo music play lists to use as you put the techniques in motion.