Promotions and relegations for WOC 2019 Long Distance

The promotions and relegations for national quota groups for WOC 2019 Long Distance have been calculated. The quotas dictate how many runners each nation may enter for the Long Distance at WOC 2019, and are based on the performances from each nation in Middle Distance, Long Distance and Relay in WOC 2017 and 2018.

It was very close in the men’s calculation, with Finland scoring just below Estonia, and Slovakia promoted ahead of Canada.