Join us for a systematic relaxation and breath awareness practice, followed by silent seated meditation. These practices lead one to the inner practices of Yoga which is the next step after Asana (physical postures). These sessions are meant to assist the student in developing their own inner practice of deep relaxation, breath awareness, and meditation. Group practice can be a …

Join us for a systematic relaxation and breath awareness practice, followed by silent seated meditation. These practices lead one to the inner practices of Yoga which is the next step after Asana (physical postures). These sessions are meant to assist the student in developing their own inner practice of deep relaxation, breath awareness, and meditation. Group practice can be a …

Join us for a systematic relaxation and breath awareness practice, followed by silent seated meditation. These practices lead one to the inner practices of Yoga which is the next step after Asana (physical postures). These sessions are meant to assist the student in developing their own inner practice of deep relaxation, breath awareness, and meditation. Group practice can be a …

Join us for a systematic relaxation and breath awareness practice, followed by silent seated meditation. These practices lead one to the inner practices of Yoga which is the next step after Asana (physical postures). These sessions are meant to assist the student in developing their own inner practice of deep relaxation, breath awareness, and meditation. Group practice can be a …