Contributor: Alanna Unkovich

Recent Posts

Very few workouts ask you to refrain from cardio for 21 days, but that is just what Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique does. I could end the post right here, as I’m sure most of you are thinking “You had me at NO CARDIO,” but please, let me continue…. Read More >

If listening to Podcasts is nerdy, I don’t want to be cool. Seriously…Podcasts have changed my life! When you hear the word Podcast, one quickly thinks of NPR and/or your parents forcing you to listen to AM radio in the morning on the way to school as a kid. Sooooo boring…but maybe, just maybe, your… Read More >

This time of year means many different things to different people. For me, it’s a marathon of parties followed by more celebrating with family and friends. It sounds lovely in theory but in practice it can be hard to stay motivated, positive, healthy, and sane! Here are a few strategies that I’ve used to stay… Read More >

It’s Fall. Which means pumpkin spice everything, cozy sweaters and the season with a reason to stay in, watch Netflix, wear warm socks and drink a big o glass of red wine, right? Sadly, this year, that assumption is wrong. Mother Nature has not synced up to my Google calendar. What is going on here?!… Read More >