Welcoming the New Year: 2018!

A new year is upon us, a time to switch on your imagination and look forward to new possibilities and embrace fresh perspectives to inspire and excite.

Are you someone who likes to sets new years resolutions? Or maybe that’s not your thing? Regardless of our inclinations, the new year is a great time to reset ourselves. And a wonderful way to do this is to set an intention – not a goal or a place you want to get to – but more simply an emotional note to oneself for which direction you would like to journey towards. It could be as simple as a thought or a feeling. The intention to feel more positive or compassionate towards oneself. The intention to notice more of the natural beauty that surrounds you. The intention to be more open in a healthy way to people around you. The intention to laugh more. When an intention is set with emotional sincerity, it can be a powerful positive energy for creating change. When we set intentions that are heartfelt, we are more likely to naturally take actions towards it.

And from the team here at Needak Australia, we’d like to set an intention to bring more interesting, practical and fun health and rebounding related information to our growing community! Happy New Year!