Hey folks I've got this same log going on over at SS. Much appreciation to both camps (PM and SS) for providing the forums to log this stuff and the info to program for progress!

I've bounce back and forth with my programming-MEBB, CA and SS Novice programming. I've been a practitioner of the Olifts for 13 months now and hands down the shit is legit! I'm 16+yrs into some form of organized GPP and SnC (military).

The reason I'm posting my log here is because this is home. Greg and camp have taught me tons via this forum and through the PM's. So thanks Greg! Also I plan on returning after a couple months of using the Texas method. I still accomplish Olifting technique work 1-2 times a week. I'll post the programming as I accomplish the week.

Comments are more than welcome and encouraged. All I ask is that you have a solid back ground in SnC/Olifting/GPP and programming. So with that said my stats are below along w/ the first week.

This happens ever so often where I simply miss training days because of travel or lack of facilities/equipment to train with. I'll still accomplish mobility/dynamic stretching and whatnot. No biggy, I move on to the next day of training.

Got a tight back during the warm up sets for BSQT. Backed off on the WGT. for the DL's and added 15sec. I travled a lot (airplane) over the past three days, need to rest and come back strong for Monday.

NOTES: the BSQTS are feeling heavy but doable. the failure on last rep of PWR CLN was more mental. i scaled the PWR CLN reps back (verses 3) do to the fact power is degraded for me after 2 at that weight. the DLs felt heavy also.

Notes: Feeling really good. Sets across have been great to me over these past weeks. All lifts felt really solid. I built some lifting block this weekend out of leftover gym floor mats. I've gained about 6lbs in 3 weeks, not intentionally.

Notes: I got kids, they go to school and catch a bug, they give it to me. Wasn't feeling myself on Friday, decided to push the Friday session to Saturday. Still wasn't feeling all that well but managed a PR on my BSQT. This is after 1 month of the Texas Method. BSQT 275 to 295=20lb improvement.

I think my performance today was effected by my Wednesday session. I think my intensity was a bit to high--about 5-10% more than it should have been--lesson learned! Next week will be a back off week, I'll be out of town/on the road but should be able to put the basic together.

I got word last week that my MTB will be in soon so I'm expecting the build to be complete in 2-3 weeks. The plan is to push the TM out until the build is complete. Enjoy your weekend all!

Notes:felt a bit sore today in the adductor/abductor area. backed off on the front squats.

mtb bike is built and in the stable-ill begin light rides on thurs and sat.

SATFEB28
LOW VOL/HIGH INT
1RM BACK SQT-300lbs PR

Today i just wanted to PR my back squat. 300 was my goal. I took a vid and have posted it here. Its a must watch! If you're educated on the movement feel free to critique...otherwise have fun with the ending all you want.