Bodyweight trainingBodyweight training exercises sectionMon, 21 Jan 2019 22:34:55 +0000Mon, 21 Jan 2019 22:34:55 +0000Martial Arts Planethttps://www.martialartsplanet.com/forums/bodyweight-training.124/
TricepsWed, 14 Nov 2018 15:37:55 +0000https://www.martialartsplanet.com/threads/triceps.77064/
https://www.martialartsplanet.com/threads/triceps.77064/invalid@example.com (Dactylus)Dactylus
Any good triceps excersises you guys can recommend? I have 10 and 15 pound dumbbells as well. ]]>14GMB followers ?Mon, 12 Nov 2018 11:53:37 +0000https://www.martialartsplanet.com/threads/gmb-followers.132214/
https://www.martialartsplanet.com/threads/gmb-followers.132214/invalid@example.com (cloudz)cloudz
Was just curious if any follow any GMB programs or is a fan of their work. Not intentionally trying to plug anything, but for me their stuff is a great fit. There's so much out there it can be overwhelming in regards to options whether for strength, mobility and control. For me skill based strength work is the way to go and have recently signed on to their integral strength program. So in the upcoming weeks I'll be working on things like L sits, pull ups etc. I'm...

GMB followers ?]]>Exercise routine you can do in a hotel roomFri, 29 Jun 2018 18:15:12 +0000https://www.martialartsplanet.com/threads/exercise-routine-you-can-do-in-a-hotel-room.131924/
https://www.martialartsplanet.com/threads/exercise-routine-you-can-do-in-a-hotel-room.131924/invalid@example.com (Monkey_Magic)Monkey_Magic )?]]>12Gymnastic RingsSat, 11 Nov 2017 02:53:47 +0000https://www.martialartsplanet.com/threads/gymnastic-rings.127043/
https://www.martialartsplanet.com/threads/gymnastic-rings.127043/invalid@example.com (AndrewTheAndroid)AndrewTheAndroid
How have you found using them?]]>6Problems with core and lower backTue, 07 Nov 2017 12:41:42 +0000https://www.martialartsplanet.com/threads/problems-with-core-and-lower-back.131284/
https://www.martialartsplanet.com/threads/problems-with-core-and-lower-back.131284/invalid@example.com (Whit)Whit
Are there any other exercises i can do to build up to these?]]>14Developing Pull-upsSat, 08 Jul 2017 15:11:05 +0000https://www.martialartsplanet.com/threads/developing-pull-ups.131089/
https://www.martialartsplanet.com/threads/developing-pull-ups.131089/invalid@example.com (Jaydub)Jaydub
I can crank off dozens of push-ups and sit-ups. I can run fairly well, bench a decent amount of weight and can nearly max out a pull-down machine, so I don't believe that I'm a weak person. I'm a bigger guy (6'0, 240ish lbs), so I imagine that's a big part of it.

They say that to get good at something, keep doing...

Developing Pull-ups]]>16Bar speed-punching and kicking powerMon, 01 May 2017 12:58:43 +0000https://www.martialartsplanet.com/threads/bar-speed-punching-and-kicking-power.129806/
https://www.martialartsplanet.com/threads/bar-speed-punching-and-kicking-power.129806/invalid@example.com (neems)neems
I've actually found it's most effective staying in the 8-12 rep range.
I think it's more to do with the speed the bar travels at than anything else.

So I think I could lower the reps and keep increase the weight only as far as I can lift the weight easily (and quickly).

No personal attacks. We have no problem with people expressing an opinion on an article, video or person's views, but verbal insults are not appropriate and will be removed.

New threads with random videos, or one line posts such as, "what do you think of this?", where there is...

Forum Rules]]>HIIT workouts and protein powderThu, 05 May 2016 17:32:30 +0000https://www.martialartsplanet.com/threads/hiit-workouts-and-protein-powder.126738/
https://www.martialartsplanet.com/threads/hiit-workouts-and-protein-powder.126738/invalid@example.com (SaintDomingo)SaintDomingo
Hope everyone is doing well! I also hope this is in the right place, I'm not really sure where to put something like this so obviously if its the wrong place, please let me know and I'll create a new thread in the right section!

I have a few questions that I hope you guys can help with but I'll give a bit of background first.

I'm going on holiday with my girlfriend soon and she's really dedicated to getting down a few dress sizes and I'm trying to be helpful and do some exercise...

HIIT workouts and protein powder]]>18wrists strengthing exercisesTue, 03 May 2016 01:21:43 +0000https://www.martialartsplanet.com/threads/wrists-strengthing-exercises.118987/
https://www.martialartsplanet.com/threads/wrists-strengthing-exercises.118987/invalid@example.com (the artist)the artist
I have quite weak wrists which is not so strong when I punch.
can you suggest any exercises to strengthen my wrists for punching.

if can direct me to videos so I can watch the exercise It would be awesome

I run the website link removed and I think this could be interesting for you to see, since these are very common in martial arts (I learned half of them in TKD, capoeira and BJJ, and rest of them I innovated on my own).

Animal walks and others movement drills are a great way to build strength, improve body awareness, coordination and conditioning.

Our video on animal...

Animal walks and Movement drills for martial arts conditioning]]>7Is this a good workout system?Wed, 16 Dec 2015 16:49:53 +0000https://www.martialartsplanet.com/threads/is-this-a-good-workout-system.125971/
https://www.martialartsplanet.com/threads/is-this-a-good-workout-system.125971/invalid@example.com (combatarts)combatarts1Gaining weightMon, 16 Nov 2015 10:58:18 +0000https://www.martialartsplanet.com/threads/gaining-weight.125729/
https://www.martialartsplanet.com/threads/gaining-weight.125729/invalid@example.com (stephiosity)stephiosity
I would like to be 8 stone 2 ideally! I consume a poor amount of calories I must admit due to getting bored of eating and eating rubbish food.
can someone give me a calorie count or a diet plan.