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Sunday, January 22, 2012

Fenugreek LADDOO

My Mother's home made Fenugreek Laddoo's comprises of 16 ingredients. Each ingredient filled with natural nutrients and vitamins. Two Laddoo's a day gives you abundance of energy. A Laddoo especially for Winters to keep you warm and healthy.

Below is the list of ingredients used to make this Fenugreek Laddoo with their respective health benefits.

NO

INGREDIENTS

MARATHI
SYNSET

ENGLISH
SYNSET

HEALTH
BENEFITS

1

मेथी

Fenugreek

Used
to treat arthritis, asthma, bronchitis, improve digestion,
maintain a healthy metabolism, increase libido and male potency,
treat sore throat, and cure acid reflux. helps lower blood glucose
and cholestrol levels, and may be an effective treatment for both
type 1 and 2 diabetes. It is also being studied for its
cardiovascular benefits.

2

मूग

Edible
seeds (peas or
beans or lentils etc.)

Vitamin
A, B, C and E. Excellent source of many minerals, such as calcium,
iron and potassium., weight reducer, rich source of protein and
fiber, which helps one to lower the high cholesterol level in the
blood system.

3

गूळ

Jaggery

ability
to cleanse your body, act as a digestive agent, sweeten your food
in a healthy manner, provide good amounts of minerals. Unlike
sugar, jaggery is very rich in minerals, predominantly iron with
traces of other mineral salts. Digestive Agent.

4

तूप
/
ghee

Clarified
Butter

Ghee
is most notably said to stimulate the secretion of stomach acids
to help with digestion, while other fats, such as butter and oils,
slow down the digestive process and can sit heavy in the stomach

5

खोबरं

Grated
Coconut

Highly
nutritious and rich in fiber, vitamins, and minerals

6

सफेद
तीळ

White
Sesame-seeds

rich
in quality vitamins and minerals. They are very good sources of
B-complex vitamins. Calcium,
iron, manganese, zinc, magnesium, selenium, and
copper are especially concentrated in sesame seeds. Many of these
minerals have vital role in bone mineralization, red blood cell
production, enzyme synthesis, hormone production, as well as
regulation of cardiac and skeletal muscle activities

Several
chemicals in celery seed block inflammation or relieve pain.
Others chemicals relax muscles that are in spasm. Celery seed
contains calcium, which can help relax muscle cramps. help
problems such as high blood pressure, arthritis, and anxiety. may
also help prevent cancer. A compound in celery seed called
limonene acts as a mild tranquilizer.

Pistachios
are rich in potassium (helps regulate the body's fluid balance),
phosphorus (helps build bones and teeth) and magnesium (important
element in the conversion of the body's energy), and are also a
good source of vitamin B6 (aids protein metabolism and absorption)
and thiamine (enhances energy and promotes normal appetite).

14

काजू

Cashew
Nut

Cashews
are high in calories. They are packed with soluble dietary fiber,
vitamins, minerals and numerous health-promoting phyto-chemicals
that help protect from diseases.

A
rich source of vitamin E, calcium, phosphorous, iron and
magnesium. It also contains zinc, selenium, copper and niacin.
Almonds contain the most nutrients in comparison to all other
nuts.

16

मनुका

Seeded
Raisin

Seeded raisins (munacca) are believed to provide strength to the body, if they are consumed on a regular basis. They are strong anti-oxidants, anti-cancer and also helpful in removing cough naturally from the body along with the excreta.

The laddoo contains some of these ingredients in a very small amount and therefore consuming these individually may not be beneficial. The above mentioned health benefits are for information only.