Tag: 5k

Waaah. Aaaargh. Oh God. Just keep going. And various other random sounds were expressed during my first run in 3 years. I have never actually completed a 5k until this run. 45 minutes… So let’s face it, I need to shave 5 minutes off each mile. And work on just slowing my pace instead of… Continue reading FIRST RUN IN 3 YEARS