Start with organ one. Breathe in three breaths. Visualize taking that vibrant colored light into that organ to cleanse it.

wood corresponds to the liver and the colour green. Anger is the emotion

Each breath out visualize breathing out toxins, stale energy and blockages.

Repeat with each organ until you done all five organs.

If you have an issue with one particular organ take nine breaths or more breaths, till it feels clear.

Close with three deep abdominal breaths with your hands in this closed Hand Mudra (right thumb and middle finger touching as if in a closed circle placed top and bottom on the left ring finger. Left thumb and middle finger touching and closing the circle)

Benefits for you:

Water corresponds to the kidney bladder and the colour is blue. The emotion is fear.