Vitamins & Minerals Tablets for Healthy & Strong Hair (Video)

Often times we run out and we buy the latest products on the market to put on our hair. Find out about vitamins and minerals tablets for healthy and strong hair with help from an experienced health and fitness expert in this free video clip.

advertisement

Fitness

Member Comments

Related Videos

Video Transcript

Hi, I'm Nadiyah Abdul, and this is vitamin and mineral tablets for healthy and strong hair. Often times we run out and we buy the latest products on the market to put on our hair. Thinking that that is what's going to give us healthy strong hair. However it's not what you put on your hair but what you put in your body that is really going to give you healthy strong hair. Some supplements and minerals that you can use for healthy hair is vitamin B-7, horsetail herb and vitamin E. Vitamin B-7 or biotin which it is most commonly known as is great for cell growth. So that's going to be good for getting your hair to the length you want and getting it strong. Also horsetail herb which is high in silica. Silica is great for healthy hair, nails, skin, bones and also joints. And then there's vitamin E which will improve circulation. With healthy circulation you have a healthy scalp that will grow hair nice and strong.