Monday, 4 January 2010

1st day back at work in 2010 and my word it is so hard to get back into the swing of things! I had to shock of my life when I heard my alarm clock again this morning. Gosh how much I hate these things.... I almost fell out of bed... :)Anyway I don't usually do New Year resolutions but I suppose this is one. I start to walk to work now every day. It takes me 20 minutes to get there so it is not too bad. And I have to say in this cold crisp weather I absolutely loved it. And as I am so not a morning person this walk really wakes me up!! So another benefit to walking. And it also earns me a few more calories to eat.I have decided to change my rate of weightloss on WLR to 750gr. It used to be 500gr. So that will force me too to exercise more as living on 1250 calories is definitely quite low for me! But with me exercising 5 times a week I should be fine at the end of the week. And although I am not too keen on changes I sometimes think that changes are good for you. What better day to do at the beginning of the year!!Now I realise how much I was eating during the Christmas break. I took to work the same amount of food I did before the Christmas break and I am so terribly hungry today. But I will not go down to the canteen to get me something sweet. I will survive this day of less food! I have to lose another 14kg and WLR tells me that I will get there by mid May. So looking forward to that! Will I one day be that weight. I still cannot believe it! If I do I'll have a big party and invite everyone who helped me along the way!!Food:Breakfast: Oatso simple sweet cinnamon + 200m; skimmed milkSnack: AppleLunch: Mixed salad, breadcrumbs and delicious French dressing. Dessert: Strawberries (80gr) and blueberries (56gr) with a tsp of agave nectar (absolutely lovely)Snack: 100gr carrots and 40gr houmousDinner: Omelette made with 2 eggs and 80ml egg whites and smoked salmon. Dessert: CherriesDrinks: Caffe latte, 2L waterExercise: Walking to work

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About Me

I'm 41 years old and want to get into shape and lose 18kg... This blog will follow my journey to a flat tummy and everything that comes with it. I have been on a diet all my life and now I want to keep it off...hopefully forever. I started my fitness routine with a personal trainer to help me get fit and keep me motivated. And that is going well sofar. I also do a body attack class on Saturday and in the summer play tennis doubles but that is not a regular basis.
The problem I've had the last few years is that I am a big chocoholic but only for belgian chocolates (that is probably because I am belgian :) and want to keep that addiction under control.