Roasted Capsicum and Alfa-Alfa Sprouts Salad with Peanut Dressing

Mar. 20, 2014

Exotic! That's what this salad is. With a rare combination of roasted capsicum and alfa-alfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of Omega-3 fatty acids, vitamin B1 and B3, which makes it a healthful choice despite being high in calories. The B-complex vitamins found in the Roasted Capsicum and Alfa-Alfa Sprouts Salad with Peanut Dressing are very important for proper metabolism of the body.

Ingredients

Red capsicum

1 Medium

Green capsicum

1 Medium

Yellow capsicum

1 Medium

Alfalfa sprouts

2 Cup (32 tbs)

Oil

1/4 Teaspoon

Salt

To Taste

For peanut dressing

Crushed roasted peanuts

1/2 Cup (8 tbs) (coarsely crushed)

Olive oil

1 1/2 Tablespoon

Lemon juice

2 Tablespoon

Dried mixed herbs

2 Teaspoon

Dried red chili flakes

1 Teaspoon

Directions

MAKING

1. Pierce all the capsicum with a fork, brush them with oil and roast over an open flame until it turns black from all the sides.

2. Cool, wash it under cold water, remove and discard the burnt skin, stem and seeds. Cut the capsicums into cubes and set aside.