A perfect healthy treat to whip up that require no oven and is full of nourishing ingredients! This no bake dairy free raspberry cheesecake is bursting with fresh berry flavor and is a cinch to make! It wasn’t until I HAD to cut out dairy that I discovered the miracle of cashew based cheesecakes. Prior […]

This easy taco seasoning is healthy and quick to mix together and turns any ground meat into a delicious taco meat! Either as a taco salad, in a casserole, or traditional style wrapped in a tortilla, this homemade taco seasoning makes Mexican night in your house a breeze! For countless years I have been […]

In minutes, you can whip together these nutrient dense, raw, collagen-filled keto protein balls for ANY time you need a quick and satisfying treat! Loaded with healthy fats and collagen, these no bake keto fat bombs are super addicting! Who doesn’t love raw cookie dough?!! Certainly no one in my family!! I […]

With all your favorite cinnamon roll flavors, but a fraction of the effort, these gluten free cinnamon roll muffins are a family treat! With wholesome ingredients, lower sugar than its cinnamon roll counterparts, and even some gut healing collagen….these gluten free muffins are a mom’s best friend! Better still, they can be made dairy free […]

This low carb hot cereal will be ready in minutes and satisfy that porridge craving when grains are not on the menu and you can’t stand the thought of another egg breakfast! I’ve been there…trust me! As much as I adore eggs, sometimes you just want something ELSE when you are on a ketogenic, paleo, […]

These gluten free pancakes are a tried and true recipe made hundreds of times and enjoyed by all my extended family!! They are egg free, dairy free, and gluten free, and totally nutritious too! If you are new to teff, it’s time to start your own love affair with one of the most nutrient dense […]

This Instant Pot arroz con pollo is a super quick and family friendly meal! Gluten free, and dairy free if you wish, this is a meal using chicken to put on your menus this week! Even better, I can show you how to make this stove top too….so no worries if you don’t have a […]

This bold and creamy Instant Pot Mexican hot chocolate will leave your taste buds singing and your family cozy warm! In addition, it is made with all real food and nourishing ingredients! I am excited to sharing a new and family friendly resource: Amazing Mexican Favorites with your Instant Pot! I just love my […]

The best paleo chocolate cupcakes are no longer a pipe dream…they are here…and they are good by ANYONE’S standards! Rich chocolate flavor, and a tender, spongy crumb! Come see how easy it is to make a totally grain free and delicious chocolate cupcake! A delicious, moist, and paleo cupcake (or cake!) for you next celebration!! […]

This sesame chicken recipe is a healthy version of a classic Chinese take out meal with minimal effort! Tender pieces of chicken fried in a crunchy sesame coating and slathered in a sweet and tangy sauce…what’s not to love?! When I was little, Chinese food was always one of my favorite family restaurant options. We […]