Phew, the holidays are over! Now it’s time to slow down a little and get back to our normal routines.

Come January 1st, one of the first thoughts that comes to many people is, “I need to lose all this holiday weight!”. Losing weight and becoming fit are two of the most popular New Year’s resolutions. The key to achieving a weight-loss goal is to make lifestyle changes that can be maintained for the long run, and not to focus on short-term solutions.

Now that the 2014 is here, you will presumably, begin eating Right for Your Type again… And here are a few additional tips to get you back on the right track and sticking to your New Year’s resolution.

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Interesting.. thanks for sall your efforts.. I always appreciate.. happy new Year of learneing for us all.

Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!