"Smokers across the board have a higher intake of total and saturated fat, lower HDL cholesterols, a lower intake of poly and mono unsaturated fat, fruit, vegetables, folate and fibre, and take less exercise (p<0.00001)..."

"In the British doctors study, women doctors who smoked less than 14 cigarettes per day had no increased risk for heart disease or lung cancer, and in the cornerstone Framingham study people who smoked less than 10 cigarettes per day had no increased risk for heart disease..."

"Then there are the geographical studies where some 300 million people in Japan and Southern Mediterranean countries have a lower incidence of heart disease, lung cancer and COPD and yet the highest incidence of smoking in the developed world..."

(after a long intellectual anecdote)"I relate this anecdote because it required some thought, unlike the efforts of the academic pygmies who jump on the anti-smoking bandwagon..."

"Smokers have the most atrocious lifestyles, but otherwise healthy smokers in my opinion live longer than non-smokers. What a terrible mistake the medical establishment has made."