She was a very large lady – admitting that she was about 350 pounds. She told me that although she was happy with her weight, that she had been having trouble with shortness of breath and pain in her knees. As we spoke, the truth eventually bubbled to the...

One picture is worth a thousand words. We have all done it. We have all realized that we didn’t have time for preparing something healthy to eat, so we grabbed something easy which could be defined by others as something fat-laden, heavily processed, and for...

I have known about the health benefits of grapefruit since I was a teenager. While I didn’t know why they were healthy, I did see the the benefits of grapefruit through my stepfather’s morning ritual. When I was growing up, I remember my stepfather...

HEALTHY THOUGHTS

Have you ever wondered why the United States leads the world in medical research and technology, yet also leads the world in chronic illness and cancer victims? The statistics are alarming.