RWL Weightlifting Camp Day 2….

Awesome day today at RWL Weightlifting!!! Day 2 of our weightlifting camp and we are starting to see some nice positions being learned. We were fortunate enough to have sponsorships from CAPE COD NUTRITION and ROCKIN” REFUEL and enjoy their products that were delivered today.

Today we started some video analysis…

Session 1 of 3 today was Snatch biased with 2 technique exercises to work on Mobility and effective dropping under the bar. One snatch complex, yumps…yes, yumps, and a lumbar/pelvic stability assessment and strengthening exercise. Our last exercise was very diagnostic deciphering neural firing patterns to determine if the gluteus muscles were doing the work, as they should, instead of the low back or hamstrings.