Tuesday 8/18/15-kids ran between 4.2-8.2 miles before getting in 8*200 on a 90, 105, 120 sec cycle and 3 laps easy for between 6-10 miles. squatters hit 4 x 10 reps at 140% BW and 5 x 7 reps of dynamic squats.Monday 8/17/15-26 min up- SD followed by 8.6 at 75% of aerobic max for A dudes at MCP- Tim led in 5:56/mi