Monday - October 1

Bike from work to Mount Diablo park and then turn around before any of the major hills! I laid off the brick just to give the hip a couple more days.

Maybe I'll get a swim in this afternoon instead.

Last month was a disaster from a workout perspective. I missed too many days. Work should slow down and things should return more to normal. I'm glad that I don't have to look at that calendar with all of the blues and yellows!

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I did a straight 1500 (probably more I ended up miscounting a bunch of laps) this afternoon. I felt a little tight--as I had not swum in about a week.

Friday - September 28

Sport #1

Stretching

05m

Sport #2

Walking

20m

Kuryan was going to meet me at 6:00 and we were going to do the same run. After about 15 minutes of waiting I did the same run as yesterday. Running on concrete sucks. I think I may have hurt my hip again. Crap!

After working all day, I flew out and got home. I got home at midnight.

Thursday - September 27

Prior to my work today, I met Jim Kuryan for a run. We ran around the office--which isn't the best area.

After work I went back to the hotel and bike on the stationary machine for just under an hour.

After that I did something called "duck pin bowling" with about about 30 co workers. I suck at this sport. I still don't know why anyone would want to pin a duck. Ha Ha. Also I was shocked that BT didn't have duck pin bowling listed as a sport. :-)