SimplycidaliaMar 21
I used to naturally eat in a 16:8 pattern. I couldn't stomach food first thing in the morning. I had a healthy BMI. Since adding in breakfast, my weight crept up, and my appetite gradually got out of control. I've been dabbling in it, but plan to start for real tomorrow. Add me as a friend if you'd like.

U1185691361Mar 22
@simplycidalia are you counting calories while in your non fasting window

OldandGrumpyApr 3
@U1185691361 How is it going ? Is it easy to do or difficult on the fast days ?