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Bike Fitting

We are one of the leading bike fitting experts in Surrey, Damian and Paul have fast approaching 60 years’ experience in the cycle trade and when it comes to bike fitting 'experience' is something you just can't buy! We are both passionate about correct bike fit and tailoring your riding position to the type of riding you do, or that you would like to be able to do, whether you are an elite racer or a beginner looking to your first bike, we have comprehensive fitting services to suit your experience and budget

C and N Cycles Bike Fitting Suite on the 1st floor

Essential bike fit £60.00. Suitable for the new road rider who is not using clipples pedals; also ideal as a 'Sizing Fit' for a new bike. The 'essential fit' is perfect is you have just purchased your first road bike and want to benefit from improved comfort by checking and optimising your key contact points on your bike, relative to your flexibility.

Eddie Jenvey 'Sizing fit' on his existing Trek Madone to be sized up for a new Trek Domane: Following up on your changes to my Madone, now that I have had a more representative ride, a club ride of about 30 miles yesterday, my most significant impression was of the almost complete absence of leg fatigue. I found it much easier to keep pace with the group. The overall result is very encouraging and I will undoubtedly be sticking with your settings.I find it amazing to think that for a number of years I have unknowingly handicapped myself with a poor setup.I am looking forward to more club runs through the month of November, and even more so to the delivery and riding of the Domane.

Michael Bloomfield 'Cube SCR LITENING'. Paul. Thanks for sending over the bike fit data, and more importantly thank you so much for your time on Saturday. I can't tell you how much I enjoyed the bike fit - the whole experience was really interesting and I'm really pleased with the result. I actually rode the bike into work on Monday (instead of my normal commuting bike, the Bianchi) and it felt comfortable and certainly faster than before. You made the whole experience really enjoyable and easy to understand, thank you so much again, Michael. C and N edit, Saddle went up 40mm and setback increased from 59 to 89mm, the leg angle went from 45 to 30 degrees and the setback helped to enage the core to alievate shoulder and neck pain as Michael now had the correct ‘BMR’ (Body mass representation); shorter stem fitted and bars lowered.

Chris Rooney Trek Domane 54cm: I completed my normal training route with numerous personal best times on Strava. I felt less fatigued, more comfortable and more powerful. Climbing Box Hill I again felt more power climbing in the saddle, transfering from an 'in the saddle' to an 'out of the saddle effort' on a climb also seemed far more fluid than before: C and N Edit, saddle raised, nose lowered and set back, bars dropped, Chris's 'fit' was greatly helped by the fact that he had the correct bike, in the correct, specification in the correct size, this was in conclusion the perfect fit.

David Moss 58cm Specialized Tarmac. Hi Paul, Wow what a great job you have done to my bike, It’s a dream to ride, been out today covered 50 miles, set loads of PB on strava so clearly a lot faster and a joy to ride. Thanks Again, Dave

Trevor Browse, sizing fit 'Focus' road bike: Excellent ride back with new saddle height; felt like a different bike. Edit from Paul, the 'sizing' fit was to determine the size of a new Trek Domane SL6 Disc. There is often value using a current bike to 'size' a new one, providing the current bike is set up correctly of course. In Trevor's case we raised his saddle nearly 20mm, for many that could mean they actually need a different size bike, so if they'd based the size of their new bike size, on their current fit, on their current bike, they may have ending up buying the wrong size; you'll be amazed how often we see that!

Andrew Robinson 54cm Specialized Roubaix. The bike fit has been a revelation, no more stiffness and really back enjoying the riding again. Thanks so much, best regards, Andrew. Edit addition from Paul, Andrew's goals were to get back to pain free cycling as he had been having lower back issues.

Mark, Trek Domane. I've Just came back from the high mountains after the bike fit, it made a big difference; to be honest I'm actually quite surprised just how much difference it made! Really, really pleased Paul, thank you.

John Bell Cervelo Rd bike. I am very pleased that I made the decision to have a bike fitting with C&N. Even though I was able cycle for long distances (80 miles +) without issues, I felt that I was not getting the most out of my rides and wanted to optimise my position to get more speed on my longer rides.

I spent over 2 hours with Paul, who spent considerable time discussing my riding objectives and taking numerous measurements before making various adjustments to my bike and cleats. By the end of the fitting my riding position had changed dramatically, with a significantly higher saddle and much lower handlebars. We discussed whether the changes were too much for 1 hit but decided to give it go.

I felt a bit tight across the shoulders during my first couple of rides so went back to see Paul. He offered to raise the bars but thought that I might be tensing up too much and suggested that I make conscious effort to relax in the new position. This tip worked and no further adjustments were required.

A few months on, I am very happy with my new riding position. I’m riding faster and feel that I am now getting the most out of my rides, especially when I decide to push hard. I would highly recommend the both the fitting and the after-service provided by C&N. John Bell. C and N Edit. Cleats reset so ball of foot over pedal axle. Frame stack quite high so stem was lowered,Saddle raised from 727 to 761mm and setback went from 46 to 71mm.

Denise, Cannondale Synapse 48cm.I'm really pleased with the bike fitting. I don't get back ache at all now, and the cycling definitely feels far easier than it used to. My friend Sue used to drop my on Tilburstow Hill; last weekend I had to stop to wait for her - twice!! Ha ha! Thanks again.

Stuart Cannondale Caad 12 disc: Bike fit made a big difference Paul; instantly felt far better; three months later it still does. What is suprising is that I have have been fitted elsewhere before by a very respected store; yet in comparison the difference after your fitting is astonishing.

Robert Trek Domane 54cm: Before the bike fit my cycling friend would drop me on a ride; after the bike fit for the very first time I dropped him; happy!

Richard from Tri Surrey, Wiler Zero 7 Medium, Bike fit made a big difference Paul; feel more powerful and more efficient; just completed 'Ride London 100' in 4 hrs-10 mins. (Saddle was raised from 777mm to 792mm and setback increased from 50 to 80mm).

Gary, Trek Domane 54cm. Hi Paul, just wanted to say thank you for the bike fit and what a great difference it has made; I did the 46 miles (Ride London) on Sunday in 2hrs 40min which having never been past 31 miles before I was very happy with.

Kieran Mekk Poggio 1.6, 54cm. What seemed like small subtle differences made during the fit, actually translated to alleviating the issues I came in with; many thanks Paul.

Brian, Bianchi C2C: Many thanks for setting me up on my new bike Paul, worked at treat, and yes I succesfully completed my 'London to Paris' challenge ride; thanks again.

Bob, Trek 1.2: I couldn't believe the difference Paul, in comparison to how it felt prior to the fitting it now feels 'effortless',

Dawn, Specialized Ruby. On my first ride after the bike fit, bike isn't twitchy at all and I feel I've got more control. With the narrow handle bars, I feel more tucked in as well. Pedalling feels smoother, gear change is smooth and quiet. Many thanks to Paul and you for the bike fit, my Ruby really feels like a new bike. All the best to C&N Cycles.

Phill Tromans Hello Paul, hope you're well. You'll be pleased to hear that the fit seems to have had a really good effect on my riding; after a month I've felt much stronger all round and have been able to ride faster and for longer. Phill Tromans

Chris, 58cm Speclialized Allez, email sent in reply to our email attaching Chris's bike fit data: Dear Paul, Thank you ever so much for this, it was truly a pleasure meeting you yesterday and I really felt like you took your time and cared, to ensure I got the best possible fit and experience. It counts for a lot. Indeed, I was so happy with the ride home, I got out on my bike again this morning and out for 80miles tomorrow morning in the new Forrest. Fantastic...EDIT Chris saddle height went from 794 to 822mm, 130mm stem fitted and bars rotated to increase reach

Dan Hunt: Giant Propel. Thanks for the time yesterday, sat in the turbo last night for an hour and could feel the difference...

Julian: Specialized Allez 56cm: Saddle height was increased from 735mm to 757mm, before the 'fit' it just felt wrong, now it simply doesn't; it feels perfectly natural and more efficient; I can ride for miles now!

Hannah via social media: Great bike fitting this morning at candncycles, can't wait to pick up my Trek Emonda in a few days!

Guy: Planet X Pro Carbon. First ride after the fit I timed myself as usual up a climb I have ridden literally hundreds of times on my daily commute; I have never been so fast.

Rob: 'Whyte Suffolk': Thanks you for fitting session Paul, it has proved very useful and I learnt a lot also. My commute time was almost immediately down by about 5 mins on average, with less fatigue. My times are steadily improving also as the legs get used to the new position! So all in all a very good return. Kind regards, Rob

Bhuvant: Giant Defy: The bike fit simply made a big difference Paul

Stewart: Trek Domane: I was just quicker, I was significantly quicker, by minutes, not seconds!

Simon: Boardman Team Road.Just as you said, I instantly noticed a difference, feeling more power and vastly improved endurance.

Crispin:www.cavespider.co.uk, Specialized Allez. The changes you made did have a direct effect best demonstrated immediately after I had seen you. The hill climb described on Strava as 'Fullers Wood Top section’ takes me normally around 4’40”. After your adjustments I did this in 4’07”, a similar result on a number of other sections on my route. So really pleased, thank you.

Steve, Cervelo TT Bike. You were right, it made a difference; PB in first two time trials!

Neil, Trek Emonda: Just to let you know the bike felt incredible and the fit is very comfortable. Overall I'm thrilled with the purchase. Think I'm going to be spending plenty of time in the saddle from now on! Massive thanks to you and the team, particularly for the fitting, which feels great.

Joanne: First ride after my Bike Fit a not very fit me did a PB on Box Hill!

Neil: Bike great - 50 miles ridden, stem exactly right, higher saddle a revelation... Two Strava KoMs in the last 10 days...Neil (Click the following link for an account by Neil for Cycletechreview.com.)

Steve: I have had my first real ride yesterday evening with the CTC and the changes you made to the geometry on my Cannondale became apparent. I was noticeably much faster and even the hill climbing seemed easier. Also I think as I become more used to the different riding position there will be more performance to come. The only downside is that I may be banished to the fast group as 22 mph plus on the flat with no drafting is a bit above the moderate group pace. Edit:I have now done longer distances including a 98 mile ride with some fairly stiff gradients and the new set up worked fine for that especially as I am now getting more used to it.

Andy: You were absolutely right about the extra 30 mm of saddle height on my current bike. A great improvement and I haven't looked back since.Regards, Andy.

Mark: The bike fit was a huge help. I have less strain in my shoulders, and yet I can still get low on the drops and out of the air. You're assessment of needing to move back 20-30mm was spot on. I'm riding on the hoods now, rather than back on the top 'bends' before the hoods.

Nick: Thanks again for yesterday. I had a great ride back. Roads wet but not too bad and the bike is a treat. Comfortable but lively. Must be the combination of that lovely frame and that expert bike fit!

Martin:I went out on my usual club run on Saturday featuring 80 miles and 5500 feet of climbing. You may recall you heightened by saddle by 14mm which was obviously a significant increase. The good news is that I had less back pain than normal and the handling was not altered. If anything I felt more at one with the bike.

Derek: If you recall, when you did the finished set up you raised the saddle height by 2 cm and shortened the stem (I think) to 110cms. I now know that you were definitely right on both measures. The saddle height seems to have cleared some knee and hip problems that I was getting.