How to separate yourself from negative energy

July 4th, 2015

Avoiding sources of negativity can improve your mood and sense of well-being.

It’s easy to become affected by negative emotions – people complain all the time about life that can really bring you down. Below are a number of tips that can help you handle negativity, and in some cases avoid it altogether.

1. Create happiness from within

Look for internal sources of happiness and positive energy, as external stimulants are often short-lived. Practising mindfulness is a good place to start.

2. Practise positive thinking

Your thoughts influence your actions. So if you think negatively, the chances are that you won’t have a bright future ahead of you. Try to find the positive side of all problems, this will prepare you mentally for both success and failure.

3. Believe in yourself

Even in the worst situations where you feel worthless and helpless, there are reasons to believe in yourself. You need to remember that these types of negative thoughts are temporary, and sometimes they are even made up.

4. Remove negative people from your life

The people you surround yourself with can have a massive impact on your mood and well-being. The more time you spend with positive people, the more content and happier you will be. If you surround yourself with complainers, it will be a much harder task to remove negativity from your life.

5. Work out regularly

Working out releases endorphins that make you feel good. If you treat your body with respect, it will pay off in increased happiness and decreased stress.

6. Connect with nature

Connecting with nature can relax your body and clear your mind. Dedicating a part of your day for admiring what nature can give might just lead you onto a path to positivity.

7. Avoid impulse spending

It seems like there are sales every other week throughout the year, tempting you to splash out a little bit extra after pay day. Although impulse buying might make you feel good for a time, it won’t for the long-term. Perhaps you could save your money for a longer lasting investment, such as experiences that could create some amazing memories.