KTC Chick Peas 2kg

Description

Pure & natural. Easy to cook. 1 of your 5 a day (cooked 80g serving). Naturally high in fibre & rich in protein. Suitable for vegetarians. KTC started in 1972 from a grocery store in the heart of England. From humble beginnings we have always prided ourselves on providing the finest foods to help you create authentic Asian cuisine, wherever you are in the world. Today we are proud that our products are widely regarded as truly essential ingredients. For recipes, tips and ideas visit www.ktc-edibles.com Follow us at: twitter.com/ktcedibles facebook.com/ktcedibles

Nutrition

per 100g, uncooked

Energy

1546 kJ / 365 kcal

Protein

18.8g

Carbohydrate

62.1g

of which sugars

5.4g

Fat

4.6g

of which saturates

0.8g

Fibre

11.6g

Sodium

Trace

Salt

Trace

Prepare and Use

Instructions: Soak in water for 12 hours, rinse thoroughly and drain. Cover with fresh water, boil for 15 minutes and then simmer for 60 minutes or until tender. Delicious in salads, spicy curries and houmous.