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Friday, 2 August 2013

ARMed and Dangerous: Part I

No Post on Arms can start without this man, Bodybuilding himself...

As the festive season is drawing close, the closet bodybuilders will start to swing into action to load their guns by any means possible and dazzle the chicks with their often misplaced valor. The gyms will start to swell with "Will turn the next Mr. Olympia the very next month" candidates. All curling their way to individual Hall of Fames about which no one else gives a fuck about. And that too with weights that even the weight machines would fail to register. A couple of months( may be weeks?) at the gym, toiling hard every day( at the curls mind you), and once the festive season is over, the gyms are like haunted ruins once again with the same old lunatics grinding out excruciatingly heavy weights, people who TRAIN and not workout. The supplement comps have made their dough in the meantime already. An extremely tiring process. All for what? Nothing but hope of making it BIG the next time. What a shame!

I'd bet that's you!

BUT THIS SEASON IT WILL CHANGE...

First a word of caution. This is not an absolute beginner's program. If you cannot hit 10 reps at least in the pull ups or chin ups then get to this program at your own risk.

Well, for the appropriate iron army out there, this is the deal:

Curls may not be the only move to die for when it comes to loading some freaky Guns, but utilised properly, they are one of the best. Trust me on this one or trust him...

That is World's Strongest Man Magnus Samuelsson curling a man as weights in the gym probably fell short

When specializing on arms it is absolutely ridiculous to consider the moves as pumping exercises only. Make them Max Effort moves, seriously. Not all but some. I'll show you how later on.

Breaking your own Personal Records every week on the primary focus arm movement is key to this program. Not just bar weight PR but volume PR as well.

NO machines.NO machines.NO machines.NO machines.NO machines. Machines are for them...

Are you one like him? Then use machines.

Use MOMENTUM. Yes, you read right, use momentum. Fuck the form nazis, The Barbarian Brothers were right. Used correctly momentum is an weapon rather than a flaw. Heavy cheat curls have built million times more muscle than slow, controlled movements. Ask the Governor

Do not change any parameter in this program or you will lose your results. Go heavy like you mean it every time. No movement mentioned above is complex to execute, so no excuses please. You will get fugitive strong at the end of the 4 weeks and ready for Part II. Coming up next. Till then, carry on GUNNERS!

About Me

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Transforming ordinary people into Gladiators is my claim to fame...
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