BODY BASED AWARENESS MEDITATION – Through the practice of Body Based Awareness Meditation we connect with our physical body on a cellular level. We use our Physical Breath and our Secret Breath as we fill with RICH OXYGENATED AIR and ALIVENESS.
***We will be sitting in a chair for this mediation***

* Have children interested in some of our great programs, but find it difficult financially? Check out the Canadian Tire Jumpstart program.

Canadian Tire Jumpstart is a national charitable program that helps financially disadvantaged kids participate in organized sport and recreation. We help cover registration, equipment and/or transportation costs. Click here for more information.

Contact Us

About Us

Exercisers choose their own fitness adventure at Studio Twenty Inc., where the class schedule brims with opportunities to stretch, dance, and pedal. Star Trac spinning bikes welcome cyclists of different sizes and skill levels.