what is the 810 plann???????????

hi im on sole sourse plan on cd struggling hard to stick to
i have heard of the 810 plan what is that
and what are you allowed on that plann as i dont mind loosing weight slowly as i have 2 stone to loose before i go on holiday and thats in april this year
id rather lose it slowly than stuggle and give it up
may be this might be a easier option for me?:wave_cry:

hi im on sole sourse plan on cd struggling hard to stick to
i have heard of the 810 plan what is that
and what are you allowed on that plann as i dont mind loosing weight slowly as i have 2 stone to loose before i go on holiday and thats in april this year
id rather lose it slowly than stuggle and give it up
may be this might be a easier option for me?:wave_cry:

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Hi nimi, 810 is 3 cambridge meals (shakes, bars or soup), 340 ml of milk, 3 tbsps of vegetables or salad, plus 1 protein option, cottage cheese, chicken, turkey, white fish to name but a few, plus at least 2.25 litres of water a day. Most people won’t remain in ketosis as there is a greater amount of carbs but will still lose weight. Let me know if you need any further info x

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