Recipes

SUPERHERO MUFFINS
Recipe Source: Run Fast. Eat Slow: Nourishing Recipes for Athletes by Shalane Flanagan and Elyse Kopecky
Many of you who have made some of these recipes, like myself, may have found yourself adding 'Cook Complicated' to the title. Well good news...

'Everyone loves sandwiches--convenient and portable. Breads may not be deserving of the physique-wrecker reputation they have gained, but whether it is gluten intolerance or just simple over-consumption, eliminating bread goes a long way toward helping people manage their weight.
'The Wrap to the rescue...

Oatmeal with Egg Whites
This Oatmeal with Egg Whites has the perfect balance of carbs, protein, fat, and flavour to keep you satisfied longer. Besides it is so quick and easy to make.
Prep and Cooking Time: 5 minutes
Ingredients
1/4 cup quick cooking oats
3/4 cup water
...