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Ha ha I know those days.......deloads huh pretty boring BUT its great you have the strength to stick to the plan.

Heavier than some guys max effort days!!

For sure Nick. Thanks mate. Drains you mentally too I find, so definitely needed a deload to reload!!

Originally Posted by Brian C

Strong weight for deloading! Good stuff buddy

Thanks Brian!

Originally Posted by HJP

Love the nothing exciting comment! Deload are good, just not overly fun. Still strong work though.

Thanks a lot mate..

This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

Deadlift Training - 30th January

Notes: Still need to work hard on getting the hips through fast. Noticed a slight dip with the knees too FFS!!!. :/

Bad quality Video...616x2

Video

This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

Notes: My Jack isnt back from being tailored so I just used my Ace tonight. Good session for the first night back shirted. Due to one thing and another, the last two weeks heavy benching have been raw hence why I started the program at Week 3 @ ten weeks out. I had to pull those triples in hard.

600x1 last set of lockout work on the 3 board...

Video

This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

Ha ha, new you'd like that It was heavy enough. I just wanted after it. Really good session and only three manned. The rest of the spotters were just oly lifters from the next room. Good guys. They helped us out when we needed it.

Originally Posted by HJP

600, mate!! Impressive... Strong as work in here

Cheers dood. Now just to take it to my chest. I am happy to be handling heavier weight.

Originally Posted by LuNa

Very strong, 600 is insane. Will be interesting to see what the Jack can give you.

Thanks mate. I am hoping I can get to touch a lot more in the Jack. The Jack has a bigger chest plate than my Ace so I am trading up some pop.

Originally Posted by NickAus

616 x 2...........impressive!!!!!

Thanks big Nick!

This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

Not sure if I am more impressed with the deadlift or the bench. I am going to go with the deadlift though. Keep at it! And enjoy the training partners while you can

Thanks mate. Seem to be in an alright situation regarding training partners at the minute. Long may it last.

Originally Posted by Jotunn

I like what I see in here Hoss!

Thanks a lot man..

This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

Notesecent session although the stand outs were strange. Think I know why though. I was having a lot of lower back pain/tightness after benching on Wed. I was hunching into my standouts with my head down last night and my grip was wider which let my elbows drift up and back. Easy fix I hope.

Video

This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw