# 1 Today I want to tell you about a method called Stomach Vacuums, it is amazing the results you can achieve with this method; It is worth mentioning that it helps a lot to obtain a flat abdomen and a narrower waist, but of course with having a constant healthy life, exercising and eating healthy daily. With practice you will improve the technique and you will see super fast and effective results.

2#Stomach vaccums are an isometric excercise that work the transverse abdominis through static contraction. The transvers abdominis are the muscles behind the famous six pack, they are often called the Corset muscle because they literally hold your gut in.

# 3 What do they do?

They build a solid and static posture, protect the spine from injuries when you exercise with weights, improve the commitment of the abdominals when you do other abdominal exercises, fight protrusion of the stomach for a flatter belly!