Parenting Art Therapy Workshop: Self Care

Parents often struggle to navigate daily challenges while keeping sight of the bigger picture. In this series, learn to steer through stormy seas to find calmer waters.

These four workshops offer parents the chance to reflect through mindfulness-based art therapy activities and teach skills to use at home. Parents can attend the entire series or drop in on one, two or three dates. Facilitated by registered art therapist Naomi Yu (www.naomiyutherapy.com / naomiyutherapy@gmail.com).

Workshops are every other Tuesday in September and October from 7-9pm, $40 per workshop or $140 for the entire series:

Sep 11: Intentional Parenting—Staying anchored as you weather the storms

Sep 25: Self-Care—Making time for yourself where there is no time

Oct 9: Communication—Connect with your child in a language they understand

Oct 23: Managing Feelings—Keep your cool when you want to blow your top