Monday, April 06, 2015

Meathead Easter

Some fun Meathead Upper Body Easter training in Tampa before a lively church service at http://www.bridgepointonline.org with Joel. We followed by an excellent brunch at the Don Cesar hotel in St. Pete Beach with Joel and his family and Dr. Kareem Samhouri and his family. I also spent the entire day disconnected from phone and Internet access.

At brunch I enjoyed 3 slices of lamb, and a little bacon, mahi, salmon, tuna, and shrimp, as well as a LOT of vegetables and a bit of fruit. I think that makes me a Meathead in a different way from my workout. Ha. Anyways, there were no Mimosas for me, or waffles covered in Nutella, that many others had. Still, I was full and didn't need to eat again for the rest of the day (we finished at 4pm).

Today's Kickbutt Mindset Tip:Measure PROGRESS, not perfection. Understand you will never reach perfection...but you must celebrate your journey as you improve from point A to point B. Make each day better than your last.

Have a great week,

Craig Ballantyne, CTTCertified Turbulence Trainer

PS - "The person who gets the farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore." - Dale Carnegie