I'm honored and excited to be part of OSO Wellbeing's amazing wellness retreat team. This three-day, women's retreat is coming up on October 6-8, 2017 and will focus on nutrition, fitness, yoga, and art.

Sara Kosick, owner of OSO Wellbeing, Certified Personal Trainer and Master of Nutrition Therapy will be hosting the weekend and leading all of our workouts and nutrition education through the weekend. Lisa Theis, owner of Third Eye Yoga will be leading the group through restorative yoga classes and I will be leading us through two art classes.

In Sara's words:

"Join us in beautiful Buena Vista, Colorado this fall for a weekend of intuitive eating practices, light healthful whole foods, community shared cooking, art, meditation/yoga, group exercise, nature, and hot springs!! Relax into an all-female weekend of mindful practice that is designed to support all levels of individual potential to improve self and body awareness.

TRAIN THE MIND, CHANGE THE BODY!"

We'll be doing another retreat in Costa Rica next spring. Hope you can join us for one or both!