Add the coconut milk* and enough water to make a smooth mixture. pomegranate seeds into a blender. Then add water and blend until really smooth.

Blend until smooth and serve

Serving size: makes two full glass servings

Mangoes

Mangoes are a very good source of vitamin A which is helpful in promoting eye health and preventing macular degeneration, night blindness and eye dryness. Vitamin A, together with vitamin C. are excellent vitamins for promoting skin health as well.

Pineapples

Pineapples contain the enzyme Bromelain, which is a powerful agent against inflammation. Brmelain is instrumental in fighting against arthritis, allergies and other inflammation-related issues. Bromelain also helps in promoting good digestion.

Bananas

Bananas are an excellent source of fibre, which is necessary to promote healthy digestion. The high potassium content of bananas helps to keep blood pressure levels low. Bananas are also a good source of magnesium, which helps to maintain a healthy nervous system. Both magnesium and potassium are also important in healthy kidney function.

Tumeric

Tumeric is widely known for its many health boosting properties. Some of these are:

It promotes healthy brain function and prevents against such diseases as dementia and Alzheimers disease

Diana’s passions are family, travel, self-improvement, living a debt-free/financially free life. She also loves hanging out with family, friends and her dog Skye. You can connect with her through livingandstuff.ca