Friday, January 9, 2009

Losing weight after the holidays

I am frequently asked what to do after the Xmas season in order to lose a few excess pounds, get a flat tummy,... so, as it is the time for good resolutions, fitness and weight loss goals galore... I can only recommend you come and pay a visit to the website already the French leader in its field and newly launched in the UK, my gift to you: Valerie Orsoni's LeBootcamp, how good is that!

Breakfast: Pot of green tea + 2 apples + porridge with white mulberry fruit (yes, from the same tree used to feed silk worms... yummy... not the worms the berries;-)

During the morning the pace picks up as Carole and Selina keep me on my toes :)... several projects materialise ....whilst others are kept on the back burner...Robert we are coming and TL hold on tight as Krav Maga is powerful and intense when used the way I mean to.