Birmingham CrossFit classes

Join our CrossFit community today!

Learn and train from our Certified CrossFit Instructors and CrossFit competitors, and enjoy full access to CrossFit and our full service 9,000 square foot facility just minutes from Birmingham, MI, offering Mobility Classes, Barbell Club, CrossFit Kids, GoRuck and much more. There are no CrossFit contracts to sign. You “Pay As You Go,” and cancel your membership if you need to, with no cancellation fee. We guarantee the best deal, great CrossFit instruction, and a clean and professional environment, or your money back!

Hear from the owner of New Species CrossFit

More about New Species CrossFit gym

Our CrossFit classes will maximize every workout. The workouts are designed to practice and train major lifts such as deadlifts, clean, squat, press, and snatch. You will also master the basics of gymnastics such as pull-ups, dips, push ups, sit ups, and presses. Wall balls, box jumps, bike, row, run, etc. Our certified CrossFit instructors will lead you thru the daily WOD (The Workout Of the Day) and will mix these elements in as many combinations as creativity will allow. CrossFit is the principal strength and conditioning program for many police academies, military units, champion martial artists, and many other elite athletes worldwide.

CrossFit members get more at our box

Our CrossFit classes will maximize your every workout. The WOD (The Workout Of the Day) is designed to practice and train major lifts such as snatch, deadlifts, cleans, presses, andsquats. You will master the basics of gymnastic movements such as pull-ups, dips, push ups, sit ups, and presses as well as wall balls, box jumps, assault bike, rowers, running, etc. Our certified CrossFit instructors will lead you thru the daily WOD and will mix these elements in as many well-planned combinations as creativity will allow. CrossFit is the principal strength and conditioning program for many police academies, military units, champion martial artists, and many other elite athletes worldwide.

Our Philosophy

The premise for New Species CrossFit was born of a lecture given at a Crossfit Level I certification by Tony Budding. In this lecture he cited a study showing the fit of our population as being a phenotypically different species than the unfit. From this thought, New Species was born. Our driving force is to be a stimulus inspiring our athletes and ourselves to evolve into something faster, stronger, more powerful…something better. We strive to unleash the athlete living within each one of us, whether it be a 74 year old grandmother or a professional boxer. This evolution isn’t a theory; this is an evolution one can see, feel and measure. There is something greater in all of us waiting to get out. Our dragons are intertwined in a double helix to represent what is in each of our DNA, waiting to be unleashed.

*Listed monthly dues rates are discounted by purchasing group memberships 6-months at a time.

Unleash your evolution

Drop-in for class today! No need to sign-up, just check the schedule for class times!