Are you sad, anxious, managing a difficult relationship, grief or divorce? Are you feeling the stress of medical issues, parenting or work? Like flipping on a switch, changing the meaning you ascribe to life’s hardships instantaneously short circuits the thoughts that breed negative emotions. Adopt these 5 beliefs to transform unhappiness to wellbeing.

The cultural roots of the warrior/hunter man and the feminine/passive-gatherer woman are reflected in the princess and knight in shining armor mentality promoted today. Although compelling, fairy tale expectations set many men and women up for eventual romantic defeat. Here are five reasons why fairy tale dreams often lead to misery in romance.

The allure of emotionally unavailable men is undeniable to many. Women caught up in their charms often spend inordinate time, energy, and internal resources working to get their special attention. Here are 5 reasons why unavailable men carry such value.

Women are notorious for rolling their eyes at those women who seem “uppity” or unapologetically positive about themselves. As a result many women spend less time promoting themselves and more time working to be accepted and liked--and miss opportunities as a result. Here are 5 ways to become more comfortable publicly supporting yourself so you may better get what you want.

Forget resolving to ‘be a better person’ this year. Instead, resolve to treat yourself as you wish others would treat you. As you improve your relationship with you, much of the rest of your life (including enjoying those you love most and coping with those that are harder to deal with) will reflect the ease and wellbeing you feel within. Here are 5 resolutions for you.

Many couples have a motivated desire to work harder on their marriages. For others, however, they find themselves stuck, unable to improve the marriage and unable to leave. Here are five reasons why, in some cases, divorce may be the right decision.

How many times have you felt upset by something your male partner said or didn’t say, did or didn’t do and then found yourself concluding that whatever the issue it results from his very maleness, from the sheer fact that he is a man, that he simply ‘can’t help it.’ Here are 5 insights into how men think and what they need from their female partners.

Teenage girls and adult women are often emotionally bruised when social media becomes their North Star for finding meaning and purpose in life. There are limits to what social media can positively provide and female users who do not understand these limits may struggle in a variety of ways. Here are four myths about social media.

Many cultivate a fantasy that when true love is present, a long-term relationship will magically materialize. Reading tea leaves and pulling petals from flowers-- “He loves me, He loves me not”-- does not manifest commitment. Keep these five points in mind to avoid the frustration and heartbreak that comes when love lingers but can't get off the ground.

The non-committal, emotionally unavailable man pairing with an overly attentive female who is willing to hang in there–no matter what–is a surprisingly common relationship. Always eager to sow wild oats, the male in this dynamic is frequently described as “a player.” Whether you are an ambivalent man or a woman who loves one, there is a way out of this trap.

Some differentiate dating as "fun and casual" while courting is "serious" with an eye toward marriage. For others, courting is entirely old school and not at all to be taken seriously. When done effectively, courting is an excellent way to improve the chance of finding a highly suitable romantic match. Here are 5 points that foster effective courting.