Oats, Rolled, Regular

Oats, Rolled, Regular

Rolled Oats are manufactured from oats which have been cleaned, dehulled,
kilned (lightly roasted), steamed, and flaked.

Nutrition Facts

Serving Size: 1/2 cup cooked

Nutrient Amount

Calories 70

Fat 1 g

Carbohydrate 13 g

Dietary Fiber 3 g

Sodium 0 mg

Protein 3 g

Cooking Instructions: Bring 2 cups water to a boil, add 1 cup rolled oats,
add a dash of salt. Allow water to return to a boil, reduce heat to low,
cover and cook for about 7 to 12 minutes. Will yield about 4 cups cooked
oatmeal.

Kilned oat products are shelf stable for up to a year when stored in a
cool dry place.