The Hey Preslie Podcast

Health & Wellness Podcasts >

Join entrepreneur and nutrition coach Preslie Hirsch as she shares tips and strategies you can apply in your life today, along with inspiring stories from experts on a variety of topics related to optimizing your overall health and wellness. A show dedicated to simply improving the quality of your human experience, it's bite-size practical advice for your healthiest life.

Join entrepreneur and nutrition coach Preslie Hirsch as she shares tips and strategies you can apply in your life today, along with inspiring stories from experts on a variety of topics related to optimizing your overall health and wellness. A show dedicated to simply improving the quality of your human experience, it's bite-size practical advice for your healthiest life.

Join entrepreneur and nutrition coach Preslie Hirsch as she shares tips and strategies you can apply in your life today, along with inspiring stories from experts on a variety of topics related to optimizing your overall health and wellness. A show dedicated to simply improving the quality of your human experience, it's bite-size practical advice for your healthiest life.

Episodes

In this episode, I sat down with Brad Showalter (@showeezy), founder of Cre8 Life and head of Engagement + Development at Magnolia. He has a tremendous history in leadership, team building, coaching, company culture, and helping individuals create a life that’s aligned with their goals and authentic self.
In this interview we cover:
Resources from this episode:
Cre8 Life website@cr8lifenowMagnolia websiteThe Enneagram TestThe Four Agreements by Don Miguel RuizThe Secret —
If you love...

For this episode, I had the opportunity to sit down with Darleen Santor, better known as Coach Dar (@thecoachdar). As a Board Certified Occupational Therapist, business executive, speaker and survivor of multiple strokes, she is passionate about helping people break through barriers to achieve their goals.
She blends a knowledge of science, psychology and achievement with her personal passion for life and her clients range from Fortune 100 executives, artists, professional athletes, to high...

Today I’m chatting with nationally recognized treatment therapist and founder of Scottsdale Premier Counseling, Dr. Morgan Francis (@drmorganfrancis). She specializes in the treatment of Body Image and Eating Disorders, Self Empowerment, Sexual Compulsive Behavior, Mood Disorders, Relationships, and Trauma. With more than 20 years in the mental health space, she is determined to take down the stigma and shame around mental health and is on a mission to make mental health services more...

“The world gets smaller when you see more of it.” – Allie Jorde
Allie (@alliejordecreative) is a videographer, photographer and an enthusiast of living life to the fullest!
In this episode we talk about:
13:13- Turning a passion project into a career.
22:37- Practicing presence and being without social media. Having fewer photos of your experiences can sometimes be an indicator of how much fun at the moment! Discuss the podcast episode about time management.
24:47- Allie has been to 23...

The kind folks at Buzzsprout interviewed me about all things podcasting, and allowed me to share the audio here. Enjoy!
—
If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.
This episode is brought to you by the unique, sustainable and personal approach to...

“The only failure is giving up, the rest is just experimentation.” - Her Soul Story Manifesto, Tayne Griffin.
Tayne Griffin is the co-creator of @her_soulstory, a mom, wife coach, speaker and soul connector.
In this episode:
2:00- Where Tayne was in her life when the housing market crashed. Tayne’s story of losing everything and how that was an enormous wake-up call.
7:00- Discussion around meditation and how this book helped Tayne: Success Through Stillness: Meditation Made...

“Awareness, action, and appreciation. Being aware of who you are, taking action — if you’re not taking action, you’re dying. And appreciation, it’s so significant yet so easily forgotten.” — Michela Ricci
Michela Ricci (@michelaricci) is the founder and business owner of Early Bird Phoenix (@earlybirdphx), a speaker, blogger, and a lover of the local Phoenix scene.
Topics discussed in this episode include:
4:30- Discussing Michela’s journey of opening up her mobile coffee business (hint:...

“Done is better than perfect. Get out of your own way and take the steps then you will see the things you want manifest. Start even when you don’t know what’s around the corner and don’t quit on the hard days, just look at your situations objectively.”
— Mary Frances
Mary is the co-founder of Manicured Meatheads (@manicuredmeatheads), former Crossfit gym owner, an entrepreneur in transition and a curator of community and connection.
Are you feeling like where you’re at is not where you’re...

This episode is a brief solo show where I dive into what I've been up to the last couple months, and open up about my struggle over the last year in having more than one calling on my heart. The Hey Preslie Podcast is getting a tune-up, and there will be a new, inspiring and informative episode coming your way every other Sunday as of May 2019. Enjoy!
For more on Hey Preslie Creative (@heypresliecreative), please visit heypresliecreative.com.
If you love this episode, please share it with...

If you eat, you need to listen to this episode!
Jason Sani (IG: @jasonsani) is the author of Making Healthy Taste Good, founder of Active Mind and Body, and has made it his life mission to help people discover that eating well can also spark joy.
In this interview we cover:
Resources mentioned in this episode:
Making Healthy Taste Goodhis website here
Don’t forget to share this episode with a friend or family member because everybody eats, and everyone will benefit from this...

“You are worth saving.” — Tiffany Armstrong
There is nothing more valuable than your life, and Tiffany has made it her mission to help you protect that. After surviving abusive relationships and being attacked in a home, Tiffany realized her people-pleasing tendencies were failing her. Through lots of work and personal growth, she’s become an expert on self-defense (with a 2nd degree black belt!) and is sharing her knowledge with the world to empower individuals everywhere to feel safe and...

Consider this episode a pep talk for the holidays. In this solo round, I start by helping you eliminate excuses for getting off track this time of year. In the second half, I’ll give you five concrete strategies for winning the next month, complete with tips + tricks that are applicable all year long.
This one is quick and to the point, and packed with ways to make you successful this December.
Resources/links mentioned in this episode:
Will Smith videoevent tickets + details hereFive...

BloomFit Training (@bloomfittraining) allows fitness professionals to become Body Positive Coaches, and leads workshops for groups on all things body image. I got to sit down with the founder of BloomFit Training, Shelby Lawson (@shelbitheyogini), where she got candid about what led her to start the business and how this interest in starting conversations around a taboo topic that affects us all has become a full-blown mission.
In this episode, we also cover:
This conversation is so...

I had the delightful opportunity to be interviewed on the Danny Brown Talks Phoenix podcast, and they were generous enough to let me share the audio from that episode here. We talk about how to know if you need a nutrition coach, the main factors that are impacting your progress, nutrition fact vs. fiction, and more! It's an entertaining conversation packed with tangible tips and helpful information.
You can find Danny on Instagram @dannybrownaz, and the Danny Brown Talks Phoenix podcast is...

In this episode I sat down with Jamie Burt, an energetic young woman who is making waves as an ambassador for theSkimm movement and campaign “No Excuses”, pushing to get more people (especially of the millennial population) to get out to the polls to vote this year.
I wanted to share this episode with you because I believe overall health is all-encompassing, and includes things like being involved in your community and an advocate for things you're passionate about. This conversation is...

Welcome back to another Bite-Size Sunday episode, a short solo show where Preslie will cover a specific aspect of health and nutrition and give you tangible tips you can implement in your life today.
Today's episode is all about how to be your own health advocate, which is critical while you're trying to conquer a chronic illness, or just get rid of those "regular" headaches you have. Through her own medical battles, Preslie has learned practical ways to take control of your health, save...

Welcome back to another Bite-Size Sunday episode, a short solo show where Preslie will cover a specific aspect of health and nutrition and give you tangible tips you can implement in your life today.
Today's episode is all about how to be your own health advocate, which is critical while you're trying to conquer a chronic illness, or just get rid of those "regular" headaches you have. Through her own medical battles, Preslie has learned practical ways to take control of your health, save...

The power couple Taylor Wray (IG: @taylor_wrayyoga) and Tommy Mac ( @tommymacstoryteller) are changing the game in the world of yoga. Separately they have their own businesses, and together they combine those with their passions to form Livin in Flow ( @livininflow), an approachable, inclusive, fun way to experience and advance the mind-body connection.
In this interview, we talk all about the misconceptions people have about yoga, who it's for (you guessed it, everyone!), the benefits,...

The power couple Taylor Wray (IG: @taylor_wrayyoga) and Tommy Mac ( @tommymacstoryteller) are changing the game in the world of yoga. Separately they have their own businesses, and together they combine those with their passions to form Livin in Flow ( @livininflow), an approachable, inclusive, fun way to experience and advance the mind-body connection.
In this interview, we talk all about the misconceptions people have about yoga, who it's for (you guessed it, everyone!), the benefits,...

Jill Petersen (IG: @jillpetersen8) is truly one of a kind, and I am thrilled to share her story with you on this episode. We start by discussing the two times, yes two, that she has left a stable career to pursue a bigger purpose. Most recently, she has added entrepreneur to her resume, and shares how her new venture will empower women to embrace self-care, live a purposeful life and let go of the baggage they may be carrying that's holding them back.
We also chat about:
• The ONE major...