Try to locate the 9 areas while sitting and touching them with own hands or give the areas a soft massage

Try to walk on 9 areas while focusing as well on weight distribution and side bend and other facilities of safe and economic walking:

Phase 1: swinging the leg from the pelvis and putting heel on the flour (looking for the ideal distance of one leg to the other)

Phase 2: bringing pelvis more and more to the future supported leg, while focusing on area 2 (mid of the outside leg) and area 3 (outsided foot -ball), while side bend to the more and more full leg; first lumbar area, than torso, then cerebral spine area, we are in a bi – lateral situation at that moment,

Phase 3: while sending the weight also on to the toes (from small to big) and bringing all the weight on to the leg, there will be a slight turning in developing with the leg behind, successively there will be a contra laterality with arm and leg…

Phase 4: swing the other leg

BEING CAREFUL OF UNDULATIONS TAKING PLACE WHILE WALKING THROUGH THE MENTIONED PHASES in horizontal, vertical and sagital axis

one is walking, the other is accompanying with touching hands on different parts of body (those areas who are mainly looking upside)

C- STAR

going through the different phases of C-star with undulation way of laboratory situation…which kind of undulation (horizontal, vertical, sagital) is in different kind of situations or phases possible and easy…

sleeping scarab: small undulations around the horizontal axis (imagine every vertebra spiralling around the horizontal), being careful for the location of the spine (lumbar curve, torasic and cerebral area are connected), outside muscels of the under arm are connected with the flour

lying Indian: before coming there we start to undulate through the sagital axis and slightly compensate with the head to the other side while bringing the pelvis towards the flour, right upper arm under the right rips

the c in the star: swinging the leg and head in undulation way, like leg forward, head backward (again through the horizontal axis) while bringing the upper bag towards the flour and relaxing to the back open up to the star

the star: Arms are in “heart – connection” undulate through the spine from side to side, spiral through the sagital axis from vertebra to vertebra while bringing ri. ear towards ri. knee and le. ear towards le. knee

coming again to the c in the star at the other side, swinging arms and head in opposite way and bringing leg to the

sleeping scarab phase I being careful of the compensate movement of the head before swinging leg (side bend)

everybody is experimenting on the different phases with more care and time !

variation: hands on while moving in pairs- one is rolling, the other is accompanying

everybody tries to do c-star in a more fluent way but still with care and focus on the different phases

variation: hands on while moving in pairs – one is rolling, the other is accompanying