People are born happy, however, many adults don’t cultivate their happiness and they think they are unlucky and unhappy because it’s their fate. While fate is cruel at times, you are the master of your life and you can change whatever humans are able to change. I know many people who were born in poor families, who faced hunger and who are happy no matter what. I also know many people who were born in rich families, who have everything they want, who are successful but not happy. The key to happiness is unknown to us. But I did a small research, talked to both rich and poor people, and here are seven important things happy people do before going to bed.

1. PrayWhether you go to church or not, you should know at least one prayer. Have you ever seen people who don’t have anything but they fall asleep and wake up happy every single day? I’ve seen many poor people and when I asked them about the secret of their happiness, most of them said that they pray before they go to bed. My mom also taught me to pray before sleep. She taught me to be thankful for living another day of my life. No matter your mood and day, pray before you go to bed to fall asleep faster and be happier when you wake up in the morning.

2. ReadStress is inevitable part of life, so it’s important to learn how to reduce your stress levels before sleep in order to fight insomnia. Most happy and successful people read a good book before going to bed. They claim that it helps calm the mind and become sleepy. Avoid reading books online. Turn off your TV, close your laptop about an hour before bed, and enjoy reading an interesting book.

3. Avoid alcoholDrinking alcohol before going to bed can help you relax and fall asleep faster. However, it can also make you feel anxious and you can wake up in the middle of the night and lie awake till the morning. Happy people don’t drink alcohol, coffee and tea before bedtime. Warm milk with honey is one of their favorite bedtime drinks.

4. Go for a walkInstead of watching TV or spending your evening on social media, take a short stroll. Walking is a good exercise, mood enhancer, and it’s good for your overall health. Happy people love to enjoy the nature and they do it as often as possible. Going for a stroll right before going to bed will help clear your mind and promote a better sleep at night.

5. See the stars come out in the skyIf the sky is full of bright stars, enjoy it before going to bed. You will fight stress, clear your mind, and find the solution to a difficult situation. Happy people know how to enjoy their lives to the fullest and they notice small things such as stars. Unhappy people notice nothing, except their problems, mood swings and lack of money.

6. Write a journalWhile it’s always better to share your feelings, thoughts and ideas with your family or close friend, sharing them with your journal is a great option too. First, you know that your journal won’t tell anyone your secrets and feelings (if you keep it private). Second, you don’t have to wait for your mom to accomplish her tasks or your friend to visit you. Your journal is always ready to support you and show the best way out. Happy people write a journal before they go to bed in order to let go of their negative feelings and thoughts, or just find a solution to their problems. They also share their most creative ideas with their journal so that they can read them early in the morning. If you’ve never had a journal, maybe it’s time to adopt this habit today.

7. Forgive their enemiesEven the happiest person in the world has enemies, so don’t worry if you have ones. But you should never let your enemies hurt your feelings, spoil your life and prevent you from being happy and successful. Happy people always forgive their enemies and people who do something bad to them. The best time to do it is right before going to sleep. You can do it before praying. When you forgive your enemies, you feel better and sleep better. Overthinking is a bad habit that can lead to insomnia. Remember it.

Life is not a bed of roses. There are many problems, sorrows, and unbearable hard times. But it’s vital to be and feel happy, even when you want to cry. You won’t have another chance to live your life, so enjoy it today. Happy people do many things in the morning and before going to bed, you can do them to become a bit happier. What things do you do to fall asleep happy?

It’s Halloween season, which means plenty of pumpkin carving. But before discarding the pulp and the seeds you may want to consider keeping the latter apartments hong kong. As you’re about to discover, pumpkin seeds have an abundance of amazing benefits that will do wonders for your health.

1. Healthy Heart

Pumpkin seeds are high in magnesium, which is imperative for adequate physiological body function. This includes the proper pumping of your heart, as well as tooth and bone formation, DNA synthesis and bowel function. Magnesium is also a natural relaxant.

2. Sleep

Being high in the amino acid tryptophan, pumpkin seeds help you to have a restful night’s sleep. This is because the acid converts to serotonin, a neurotransmitter that can effect your sleep patterns. As such, they’re literally nature’s sleeping pills! As a result, they can also have an effect on your mood, because who doesn’t feel great after an amazing sleep?

3. Stress Relief

The seeds are also a great source of another amino acid, glutamate. This is essential to the synthesis of γ-amino butyric acid, which is an anti-stress neurochemical that reduces anxiety and irritability. You have to love being able to get some zen out of your snacks!

4. Menopause Symptoms

As for pumpkin seed oil, it’s also thought to help with symptoms of menopause. That’s because it contains an abundance of phytoestrogens—a plant based xenoestrogen, which functions as estrogen. It is said to help decrease hot flashes, pains, headaches and reduce blood pressure.

5. Stabilizing Blood Sugar

Due to being high in protein, pumpkin seeds help to regulate your blood sugar levels. This has two particularly great potential benefits—weight loss and diabetes prevention. It’s also said to help the latter by decreasing oxidative stress.

6. Anti-Inflammatory

Pumpkin seed oil has also exhibited anti-inflammatory effects that rival indomethacin—a drug that is used to treat arthritis Hong Kong Macau Tour. In addition, it works without also providing any of the side effects that the drug itself does.

7. High In Omega-3

Pumpkin seeds are one of the most notable plant-based sources of obtaining omega-3. This is a fatty acid that’s essential to metabolism health, as well as brain and cognitive performance.

8. Prostate Health

Pumpkin seeds contain a large quantity of zinc, which is incredibly important to prostate health. In fact, the highest quantity of zinc in a man’s body is in his prostate. It’s also believed that the oil within the seeds helps to treat prostatic hyperplasia, or a large prostate.

Zinc is also essential for insulin regulation, cell growth and your immune system. In addition, it helps your sense of taste and smell. A few seeds a day is certainly a small price to pay for great health and improved taste!

9. Good For Your Skin

Pumpkin seeds are rich in vitamin E, which is a lipid-soluble antioxidant. As such, it helps to protect tissue cells from mediated oxidant injury. In layperson’s terms, this means that it helps your skin to remain healthy and looking younger. What’s not to love about that?

10. Energizing

Pumpkin seeds are full of iron, which will give you a fantastic energy boost throughout the day. This is a great alternative to sugary snacks that will only give you energy for a short period of time before resulting in a sugar crash. So, put down the candy bar and pick up some pumpkin seeds. You’ll be thankful once 4pm rolls around and you aren’t slumped half-asleep across your desk!

11. Lowers Cholesterol

In addition to omega-3, pumpkin seeds are also rich in mono-unsaturated fatty acids such as oleic acid Matching. This helps to lower bad LDL cholesterol and therefore helps to prevent stroke and coronary artery disease.