Everything unbroken. Quite controlled on the deadlifts (due to the hamstring) although they were all touch-and-go. Situps steady. This felt good to do some conventional crossfit for the first time in 2 weeks.
2. Rowing Conditioning
8 Rounds:
30 Cal Row
Rest :30 after each round

This got tough.
First metcon was all good, although my T2B fell apart to singles from round 5 onwards. Second metcon was super tough on tired legs. Still completed both of them though so I'm happy with that.
My butt blew up straight away on the row so I only managed 5 rounds at 15 cal (of the planned 15 rounds). So I built in some rest. This was pretty fun today..

Went way too slow. Rowed at 1200ish pace (when I should've been aiming for much higher). KB swings unbroken but they wrecked my grip and shoulders. OHS in 10/10/7, 12/9, 15, 9 - Should've pushed for bigger sets.
Could've cut 1.5-2 minutes off this so I would like to do it again some time.
10 min EMOM