Category Archives: Knowledge and Articles

We all know that one person who is the star at practice, but come game time shows up flat. We see this same type of person who is feeling great one day, and as soon as the warm up starts, they are off to the races. The same type of person also wants to fly […]

“I eat healthy!” It is a statement that I am sure you have heard or said, and it is one I have heard many people say. However, results speak for themselves, and if you are not seeing changes in body composition, performance, energy levels, etc., maybe there is something you could be doing differently. There […]

It is the New Year, and many of you made New Year’s resolutions for 2019. You want to get stronger, fitter, lose weight, read more, volunteer, etc. and these resolutions are great, but the problem is these resolutions are not actionable and hence the reason many of peoples New Year’s resolutions fall to the wayside, […]

What is “Bright Spots Friday”? and Why? Motivation means desire. The science of motivation is the science of success. Most of my studying these days are surrounding leadership and motivation more than exercise technique. There is only so much tangible information surrounding exercises, their execution, and their selection. However, your desire to come to No […]

Why wait until New Years to make the resolution to make positive changes in your life and take your health into your own hands? With the enormous amount of excess calories available around the holidays, it is no wonder that studies have shown the average American could gain about a pound between mid-November and mid-January. […]

SIGN UP HERE! This is a Partner Challenge! You can participate solo but won’t be eligible for any prizes. We are Capping this at 25 teams (50 People)This is open to all members and former members and their friends, so you can partner with a Non Member if you would like.You do not have to be […]

December marks one decade of my training inside a CrossFit gym. TEN YEARS! The time has flown by. I still remember one of my first workouts, having no clue how to perform a power clean and jerk, using too much weight, and getting my ass kicked. This was the infancy of CrossFit, there was only […]

A year ago when I was doing the certification for Parisi Speed School of RI, Bill Parisi, the founder of the franchise, used a pencil to bring home the point about trying. He held a pencil in his outreached and open hand and asked me to take the pencil. I did. He said put it […]

An advantage of owning a gym, is occasionally companies will send products for me to review. One such product received recently was the Emerge Fitness Vibrating Foam Roller. Ever since using some vibrating self myofascial release tools last year, I have been intrigued by them and never could justify the cost, and was excited to […]

One of the things which holds many people back are self limiting beliefs. We let these beliefs get the best of us, and let them interfere with our potential and what we are able to accomplish if we only just believed in myself. Daily, people pigeon hole themselves into tasks or roles or positions in […]