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Sunday, 26 March 2017

Foods thats make your child more productive

PLACE PROPER FOOD IN CHILDREN PLATE

a)milk and milk products:These are the great way to add protein in their diet.these food help with cognitive development at a young age.proteins give the brain the energy it needs to grow and develop.

b)dark green leafy vegetables- spinach,kale,mustard greens,mint are loaded with multiple beneficial nutrients.they contain folates, essential for proper brain and nervous system development, and healthy blood formation. they also contain vitamin C which is a powerful antioxidant that prevent cell degeneration, vitamin A aann antioxidant that strengthens cell integrity and the immune system and iron, which boost the memory, and prevent memory impairment, and also essential for anaemia sufferers as it combats weakness and sluggishness.

3)beans and lentils- they are a great source of proteins, folates, and also zinc, a mineral which is important for memory, cognition and overall brain development.4) Nuts-(walnuts,almonds,peanuts) Not only they taste good, these super foods are a rich source of healthy omega-3 fatty acid that build up concentration and memory, brain function learning, and also the nervous system.

5) citrus fruits- ( oranges,lemmon) they are loadedwith vitamin C a powerful antioxidants which eliminates toxins from the body and prevents the destruction of brain cell. easily destroy by heat, vitamin c is best absorbed from uncooked food, namely fruit and salads.

6) seeds-(sunflower,pumpkin, flaxseeds,watermelon,chia seeeds)A good source of omega3 fatty acids and other fat good for brain development, these also contain vitamin-E, an antioxidant that offers protection against toxxins.7) fish-(salmon,mackerel,tuna,sardines)Seafood is an excellent source of proteins and omega-3 fatty acids, as well as iodine, another essential nutrients for normal brain development 8) Red meats, eggs, and other animal products-These are really the only rich,natural source of vitamin B12, one of the most important vitamins for brain health and for enhancing the digestion of other nutrients - thus these foodsprevents fatigue and lethergy. Deficiency of this vitamin could increase the risk of mood disorders including depression, and mental problem . vegetarians could source vitamin B12 from milk,soy,yeast extract, and fortified cereals.