A concussion is a specific type of brain injury that occurs when the brain is violently
rocked back forth or twisted inside the skull. It can happen as a result of a blow to the
head or the body during any type of sports or non-sports related activity. It’s estimated
that 80 to 90 percent of concussed kids will return to normal within two to three weeks.
During recovery, children may need support from parents, teachers, and coaches to deal
with school work and and help cope with difficult emotions.

According to the Centers for Disease Control and Prevention (CDC), falls are
the number one cause of head injuries in children under nine. Head injuries affect
between 1.6 and 3.8 million children in America each year. Most of these can be
classified as concussion. Children under four and young athletes are at the greatest risk
for concussion.

While concussions in children can be scary, knowledge about symptoms and
prevention is important for parents, teachers, and coaches.

Symptoms can vary but some of the most common are:

headache

balance problems

confusion

nausea and vomiting

dizziness

vision changes

numbness or tingling

difficulty sleeping

fatigue

sensitivity to light

slurred speech

While not all concussions are preventable, these basic safety strategies can help.

Insist that your child wear a helmet when riding a bike, skating, skiing, skateboarding, and sledding.

Use safety gates across open stairways.

Use non-skid mats in bath tubs.

Use guards on windows.

Make sure your child consistently wears and uses the right protective sports equipment that it is properly fitted and maintained.

Get youth athletics programs in your community involved with the CDC’s Heads Up program, a free resource that provides educational materials about concussion and concussion prevention.

Finally, if you suspect your child may have a concussion, seek medical attention
right away. Whether on the playground or sports field, a child should not return
to play without a medical evaluation. While most concussions are not serious and
complete recoveries are expected, it is best to let a medical professional determine your
child’s status.