Wear comfortable exercise attire; you will receive your kimono (also called a gi) at your first lesson. This is included in your registration fee.Wear comfortable exercise attire. Don't have martial arts equipment at home? Don't worry, we will provide this for you at your first session.

Women’s Self-Defense Classes & Training

It’s never a bad time to learn how to defend yourself, and you can start by taking our women’s self-defense classes. Get started by scheduling a free private lesson!

How can self-defense classes help me?

We all want to avoid a physical altercation any chance we get, but there are times when a person needs to defend themselves. Women are often painted as vulnerable and defenseless in this sense, but nothing could be further from the truth. Women are as strong as any man and are fully capable of defending themselves. Our self-defense classes are aimed at helping you learn how to use your own body in order to counter any move your assailant would try to use against you.

Classes in self-defense should be a necessity for anyone. It’s true that not everyone is a fighter, but the art of defense comes in learning how to avoid prolonging a fight and aiming to subdue your opponent as quickly as possible. The key emphasis in self-defense technique comes from training your body to understand what forces are needed to counteract the assailant’s moves.

Comprehensive Classes

These classes aim to teach you how to defend yourself in a quick and easy program. The training emphasizes a comprehensive schedule to help compact years of learning into a few months so that you will be able to take advantage of your training as soon as possible.

The simplicity of this program makes it easy to learn but also effective against any would-be assailant. With the Elite Women’s Self-Defense program, you will be able to go out on the street feeling prepared to go up against any opponent.