It's a new year and people are hitting the gym to improve cardiovascular health, build muscle, and of course, get back down to that perfect dress size, but working out has some mental benefits, too. For the past decade or so science has studied how exercising can boost brain function. Regardless of age or fitness level (yes, the mall-walkers to marathoners both count), studies show that making time for exercise provides some serious mental benefits.

Debbianne DeRose brings much-needed levity to the world of self-improvement and metaphysics. She is the author of several humorous, down-to-earth books including, “YOU are a Spiritual Bad-Ass, Kicking Butt in the Earth Game.” Debbianne is a lifelong non-conformist, teacher, writer and professional nurturer. Her purpose lies in bolstering and re-minding you that you are a powerful, infinite being who’s temporarily posing as a mere mortal here in the Earth Game, and that you are absolutely worthy and capable of manifesting anything your heart desires.

Patricia Young is a Certified Life & Holistic Coach, Reiki Master and Founder of Inner Prosperity Academy. Her mission is to reunite her clients with their Authentic Self and help them align with their Life Purpose, supporting them in creating a more meaningful, joyful and peaceful life. A life filled with INNER PROSPERITY, so they can give their gifts and greatness to the world.

Join Me and profound thought leader Dr. Mark Chironna in an impacting dialogue regarding Self Discovery and Intentional Living. What an incredible time to "see" what's needing to be "seen" for your world and for your season! 15Minutes of LIGHT, WISDOM, and TRUTH!

Women are pursuing their dreams and creating successful businesses! More than 9.1 million firms are owned by women, employing nearly 7.9 million people, and generating $1.4 trillion in sales as of 2014. One in five firms with revenue of $1 million or more is woman-owned! (statistics from National Association of Women Business Owners) The time is NOW for women to pursue their dreams and build businesses that promote their specific gifts, talents and abilities.

But, how does one start? What are the first steps you need to take to build a prosperous business? How do you manage the stress and stay physically and emotionally well during the process of starting a business.

Join Gerri Chambers, Founder of Team Bossy Gals and me as we talk about those steps to prosperity and wellness that you should take to be successful in your business and life. We will be sharing some valuable information that you don't want to miss!! Tune in to be motivated and inspired to pursue whatever it is that you have been putting on hold. It's time to DO YOU!!

Chemtrails have been sprayed in our skies for over 18 years under the quiet protocol of "geo-engineering", supposedly to combat global warming. Blaming normal human activities for this a major psy op exploiting the climate change in progress to more thoroughly control human life. Geo-engineering is the spraying of aerosol chemicals, metals and biological agents in our skies. Weather modification is one purpose, which utilizes the frequencies produced by HAARP- type technologies to cause or move severe storms and droughts, destroying crops, while also poisoning the populace. This serves the eugenics agenda of reducing intelligence and depopulation under the cover of solar radiation manangement. We must get together and organize to stop all this and survive.

The Forgiveness Dr., dr. michael and jeanie ryce are the founder and director of HeartLand, a self-healing center in the Ozark mountains. He is a world renowned lecturer and teacher on health and healing, with doctorates in Naturopathic Medicine and in Holistic Philosophy. The focus of his studies has combined bodymind principles, physics and ancient Aramaic studies into a unique body of pioneering work in the fields of self-healing, healing through relationships, anger and grief resolution, world peace and the inner process of Forgiveness. For more information visit www.whyagain.com

Timothy Stuetz (Ganeshananda) is an Author, Reiki/Qigong/Meditation Master, Certified Self Esteem Coach for Children, Medical Intuitive, Ordained Minister, End of Life Transition Facilitator, Life Coach, Indian Head and Foot Massage Therapist and Founder/Executive Director of Transformations--a non profit helping people realize their full potential in all areas of life for the past 30 years.

He is the Creator of over 50 “Fairy Tales of the Heart—for Children of All Ages”; "Power Animal Frolics--T'ai Chi / Yoga / Qigong For Children--a DVD for Developing Children's Bodies, Minds, Hearts & Talents Through Fun, Healthy, Entertaining Play"; and "The Magical Miracle of You--An Empowered Self Esteem Program for Children!” Timothy has developed educational programs for the State of California, several California Counties, and private foundations. He is also a Retired Certified Public Accountant.

Hi come chat with Kim Smart and Amy Clair Henderson!! Amy and Kim are two Intuitives that enjoy assisting people in their lives with healing and giving them divine guidance. The month of March they will be talking about unleashing your inner Goddess, empowerment, embracing your feminine side and feminine beauty! They also will be giving free readings and divine guidance to those that call in by asking their Angels. They also give tools for healing and tools to have a healthy happy life!! Come join the fun and talk about the divine, miracles, love, friendship, relationships, career, healing and whatever else you are looking for guidance about. Please join the chat and call in!

In this 2nd installment Noble Anpu will discuss the Sphere of the Moon and its affect on a specific region of the human brain. Once humans Master this portion of Self, Mastery and Enlightenment is on the way.

Join Noble Anpu as he will discuss the nature of the Tao and human ascension within the tree of life. This is a unique 10 week discourse that will fully explain human nature, consciousness, intelligent spirit, natural spirit and the cosmic forces that are within the human being. Tune in and make sure to bring a pen and paper and share with your friends.

And as usual Noble Anpu will surprise us with some new updates and other topics that blend perfectly into the conversation in his unique Aquarius style of teaching.

Managing people can be a difficult task. Doing it gracefully can seem nearly impossible some days. Surprising though, even worse than the difficulty of managing people is the trap of doing it all ourselves.

We need to remember the importance of letting go. As an entrepreneur it is so easy to always see every task as being something we have to do. The truth though is much different. All distractions are equal and in your business the distraction of busyness can be the worst. We need to learn how to identify not only our strengths but also our weaknesses. Then as we have said many times, we need to STOP DOING WHAT YOU SUCK AT! Let your brilliance shine and allow others a place where their brilliance can shine as well.

We need to discover how to assign people where they will shine and then lead them with grace. It is our job as the owner of our company and the CEO of our business to create an environment of empowerment. By allowing our people to shine and creating a graceful place for accomplishment we receive a business that is not only successful, but is more importantly THRIVING!

Join host Steve Kidd and his special guest Michael James. Michael spent years as a general contractor, so he knows how to manage people and projects. Michael also went on an incredible journey of self-discovery that has changed his life. Michael shares with what he learned about himself and how that can help you and your business to:

When you stay focused in life you are in control & when you are in control your life become better & better. Adding some well thought effort into your daily tasks, make everything possible. Try practicing staying focus throughout the day become easier and easier each time you are aware of it.

To stay focus is to be present in this moment we call it now. It takes a practice and more practice to make it your way of life. The key to staying focus is to live in the now. Bring yourself back to this present moment where everything starts and begins. Ask yourself repeatedly throughout the day, what am I thinking about right now? What am I doing right now? How am I feeling right now? If your thinking and doing do not match what you really want, you are not focused. Take a step forward to recognizing what you are doing every moment of every day and watch your life become what you want it to be. Train your mind to be obedient, train your conscious mind to be obedient.

Start getting organized in your mind and in the space around you. start with your mind first because your mind have control of what you do. When you train your mind, your mind does what you want.

Make a daily priority list and everything on that list should be important.

Remember: Time is a gift take care of it, don't waste it. ~Coach Rea Wilke