The foods the Plains Indians
hunted and gathered were rich in omega-3-fatty acids. Today,
our diet contains very little omega-3-fatty acids and is
loaded with omega-6-fatty acids. As we forage for food at
the grocery store, the food that we bring home contains up
to twenty times more omega-6 than omega-3. A healthy ratio
should be around two to one.

The Dakota Diet shows you how to find and prepare wonderful
foods full of omega-3. Also, how to lose weight and improve
your health now and throughout your life. It includes
delicious recipes for grass-fed bison and wild game dishes
and salads from the prairie.

I lost 120 pounds last year!
I hesitate to call Dr. Weiland’s healthy eating plan
a diet. Diet has always been an evil word to
me and to hundreds of others who have been
designated as “overweight or obese.” Dr.
Weiland described a diet that’s more like a total
change in attitude rather than just an eating
(not-eating) plan. It’s so simple and easy, anyone
can follow it. READ ENTIRE STORY