Best Dark Chocolate: The Ultimate Buyer’s Guide

However, there are many brands available and not all of them are created equal.

Some are better than others, based on the ingredients and processing methods.

So which one should you choose?

Follow this guide to find out everything you need to know about selecting the best dark chocolate.

What Is Dark Chocolate?

Dark chocolate is produced by adding fat and sugar to cocoa. It differs from milk chocolate in that it contains little to no milk solids.

It also goes by other common names, including bittersweet and semisweet chocolate. These differ slightly in sugar content, but can be used interchangeably in cooking and baking.

Usually the simplest way to know if your chocolate is “dark” or not is to select one with a 70% or higher total cocoa content.

Dark chocolate is well known for its powerful antioxidant activity. In fact, it has been shown to have a greater antioxidant effect than many high-antioxidant fruits like blueberries and acai berries (1, 2).

Bottom Line: Dark chocolate is a mixture of cocoa, fat and sugar. It is rich in antioxidants and may provide health benefits for the heart and brain.

Ingredients to Look For

It is best to choose dark chocolate made with as few ingredients as possible.

The best dark chocolate always has chocolate liquor or cocoa listed as the first ingredient. There may be several forms of cocoa listed, such as cocoa powder, cocoa nibs and cocoa butter. All of these are acceptable additions to dark chocolate.

Sometimes other ingredients are added to dark chocolate to improve its appearance, flavor and shelf life. Some of these ingredients are harmless, while others can have a negative impact on the overall quality of the chocolate.

Sugar

Sugar is often added to dark chocolate to balance its bitter taste.

While sugar is an important component of dark chocolate, some brands go overboard.

It is rare to find dark chocolate that doesn’t have added sugar. A rule of thumb is to choose a brand that does not have sugar listed first on the ingredients list.

Better yet, choose one that lists sugar last.

Note that the higher the cocoa percentage, the lower the sugar content will be.

Lecithin

Lecithin is an optional ingredient in dark chocolate. It’s added to many store-bought chocolates as an emulsifier. It keeps the cocoa and cocoa butter from separating and helps blend flavors.

It is commonly derived from soybeans, so you may see it listed as soy lecithin on the label. Soy lecithin is used in such small amounts in chocolate that it shouldn’t pose any concerns about health effects or quality.

When you’re selecting a brand, keep in mind that lecithin isn’t absolutely necessary to make chocolate.

Milk

High-quality dark chocolate shouldn’t have any milk added to it.

The only exception would be milk fat. This is essentially butter that has had its moisture and non-fat solids removed.

A Few Brands to Try

Here are a few high-quality dark chocolate brands for you to check out.

Alter Eco

Alter Eco chocolate is fair-trade and organic. They have many types of dark chocolate bars to choose from.

The richest chocolate you can get from them is their Dark Blackout bar, which is 85% cocoa. It only contains 6 grams of sugar and four ingredients: cacao beans, cocoa butter, raw cane sugar and vanilla beans.

Pascha Chocolate

Pascha Chocolate makes chocolate in an allergen-free facility, so their products are free from common food allergens such as soy, dairy and wheat.

They have a variety of dark chocolate bars that contain up to 85% cocoa.

Their commitment to making high-quality chocolate is impressive. They take pride in using only essential ingredients to make their products, such as cocoa, sugar, vanilla and some fruit.

Antidote Chocolate

Antidote Chocolate makes potent organic chocolate with ethically sourced cacao beans. Their bars are low in sugar and high in nutrients.

All of their dark chocolate bars have a cocoa content of 70% or greater. They even have a bar that contains 100% raw cacao.

Equal Exchange

Equal Exchange chocolate is fair-trade and organic, made with high-quality ingredients.

They carry an Extreme Dark chocolate bar that is made from four ingredients, contains only 4 grams of sugar and has a cocoa percentage of 88%.

Others

Keep in mind that these are just a few suggestions. There are many other manufacturers that produce excellent dark chocolate, including Lindt, Green & Black’s and others.

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Bottom Line: There are many brands of high-quality dark chocolate to choose from. A few examples include Alter Eco, Pascha, Antidote and Equal Exchange.

Buyer’s Checklist

The best dark chocolate has distinct characteristics, including the following: