A tremendous desire. First you have to want to quit. Then go back to the first option! after that, set a date and do it. If you believe you will need help, there a good medicaitons to assist you. Gums, lozenges, patches, pills and adjuctive helps like hypnosis and counselling can help. But as in the beginning, you have to want to quit first. You can do it. It will be the best thing you have ever done for you.

Cold turkey. As far as quitting without any nicotine replacement, the cold turkey method is great. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!!

Related Questions

Determination and... The most important thing is a strong desire to quit. There are many strategies to help, from nicotine patches/gum & various pharmaceutical meds to acupuncture & hypnosis. Exercise & relaxation helps. For more details on ways to quit see http://altmedicine.About.Com/od/therapiesfromrtoz/a/quit_smoking.Htm & www.Shareguide.Com/smoking.Html
also see my comments. Good luck!
Read more...

Cold turkey. As far as quitting without any nicotine replacement, the cold turkey method is great. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!!
Read more...

No single best way. There are many ways to stop smoking. Different things work for different people. I advise acupuncture, homeopathy, herbs, vitamins, meditation & exercise but some drugs can help too. It's normal to feel bad the first few days. If eating more eat fruits & veggies! for more ideas see http://altmedicine.About.Com/od/therapiesfromrtoz/a/quit_smoking.Htm & www.Shareguide.Com/smoking.Html & my comment:.
Read more...

Multiple ways. You can see your primary care doctor for help with this -- and s/he will be glad for you to stop this health risk! there are nicotine patches, gums, and medications to help you get through nicotine withdrawal. Hypnosis can also help in many people. Stopping cigarettes is challenging, but is definitely do-able. http://www.cancer.org/healthy/stayawayfromtobacco/guidetoquittingsmoking/index.
Read more...

Cold turkey. As far as quitting without any nicotine replacement, the cold turkey method is great. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!!
Read more...

If anxiety offset. You may need the assistance of your doctor to help discontinue weed, particularly if there is anxiety in the withdrawal package. There are simple non-addictive medications that can help in the transition to sobriety. The process is relatively tedious since mj has a very long half-life and many active metabolites.
Read more...

See a Dr.... If you are uncovering panic attacks by not smokingmarijuana, then you should go get treatment for your anxiety disorder. It sounds like you could have been self-medicating your severe anxiety all along. If you don't get appropriate help for your anxiety with the right kind of medication and cognitive behavior therapy, i doubt you'll be able to stop the pot. Go do it and good luck !
Read more...

Meditation, herbs ; People can become dependent on marijuana ; often use it to calm anxiety. Finding other ways to calm yourself can help. I advise regular meditation, exercise, magnesium, b vitamins, herbs like tulsi (holy basil) ; ashwagandha ; Amino Acids 5-htp ; l-theanine. Emotional freedom technique can help too- see eftuniverse.Com. Some find help with support groups like marijuana anonymous. See comment:.
Read more...

BlockingNicotineBest. Since nicotine plays key role in maintaining the addition, blocking it best track record. Varenicline was developed for this; using it + motivation (i.e. Fear of real smoking consequences) along with constant support from others, has best track record; >50% success @ 1 yr. Don't be put off by the fear mongering; recruit friends to help monitor your responses, start very low dose ; slowly increase.
Read more...

Everyone is. different but setting target date to stop and then stopping completely on that day can be effective. Learning some self-hypnosis can support this plan of action. Chewing gum or eating mints is useful, especially at high risk times like coffee breaks. Peace and good health. Clinical hypnosis and self-hypnosis training can also be helpful.
Read more...

Cold turkey. As far as quitting without any nicotine replacement, the cold turkey method is great. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!!
Read more...

Related Questions

Determination and... The most important thing is a strong desire to quit. There are many strategies to help, from nicotine patches/gum & various pharmaceutical meds to acupuncture & hypnosis. Exercise & relaxation helps. For more details on ways to quit see http://altmedicine.About.Com/od/therapiesfromrtoz/a/quit_smoking.Htm & www.Shareguide.Com/smoking.Html
also see my comments. Good luck!
Read more...

Cold turkey. As far as quitting without any nicotine replacement, the cold turkey method is great. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!!
Read more...

No single best way. There are many ways to stop smoking. Different things work for different people. I advise acupuncture, homeopathy, herbs, vitamins, meditation & exercise but some drugs can help too. It's normal to feel bad the first few days. If eating more eat fruits & veggies! for more ideas see http://altmedicine.About.Com/od/therapiesfromrtoz/a/quit_smoking.Htm & www.Shareguide.Com/smoking.Html & my comment:.
Read more...

Multiple ways. You can see your primary care doctor for help with this -- and s/he will be glad for you to stop this health risk! there are nicotine patches, gums, and medications to help you get through nicotine withdrawal. Hypnosis can also help in many people. Stopping cigarettes is challenging, but is definitely do-able. http://www.cancer.org/healthy/stayawayfromtobacco/guidetoquittingsmoking/index.
Read more...

Cold turkey. As far as quitting without any nicotine replacement, the cold turkey method is great. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!!
Read more...

If anxiety offset. You may need the assistance of your doctor to help discontinue weed, particularly if there is anxiety in the withdrawal package. There are simple non-addictive medications that can help in the transition to sobriety. The process is relatively tedious since mj has a very long half-life and many active metabolites.
Read more...

See a Dr.... If you are uncovering panic attacks by not smokingmarijuana, then you should go get treatment for your anxiety disorder. It sounds like you could have been self-medicating your severe anxiety all along. If you don't get appropriate help for your anxiety with the right kind of medication and cognitive behavior therapy, i doubt you'll be able to stop the pot. Go do it and good luck !
Read more...

Meditation, herbs ; People can become dependent on marijuana ; often use it to calm anxiety. Finding other ways to calm yourself can help. I advise regular meditation, exercise, magnesium, b vitamins, herbs like tulsi (holy basil) ; ashwagandha ; Amino Acids 5-htp ; l-theanine. Emotional freedom technique can help too- see eftuniverse.Com. Some find help with support groups like marijuana anonymous. See comment:.
Read more...

BlockingNicotineBest. Since nicotine plays key role in maintaining the addition, blocking it best track record. Varenicline was developed for this; using it + motivation (i.e. Fear of real smoking consequences) along with constant support from others, has best track record; >50% success @ 1 yr. Don't be put off by the fear mongering; recruit friends to help monitor your responses, start very low dose ; slowly increase.
Read more...

Everyone is. different but setting target date to stop and then stopping completely on that day can be effective. Learning some self-hypnosis can support this plan of action. Chewing gum or eating mints is useful, especially at high risk times like coffee breaks. Peace and good health. Clinical hypnosis and self-hypnosis training can also be helpful.
Read more...

Cold turkey. As far as quitting without any nicotine replacement, the cold turkey method is great. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!!
Read more...