I mix yoga with some of my exercises like stretching and jogging. Yoga helps me release those stress at the same time strengthens my inner core. And also gives me peace of mind if I do yoga and meditation.

I have 3 yoga dvds. one is am/pm yoga, astanga yoga for when I feel really strong and curious, and yoga conditioning for athletes. Not to mention about 20 or so 30 min videos on my DVR from when I had Fittv... I miss that channel

I do because I can. I can because I want to. I want to because you said I couldn't.

That's a good decision, I should say.The fact is that lohungfong is right in that point that yoga became too popular, while the original aim of yoga hardly can be achieved by a usual person. ( I mean the attainment of a state of perfect spiritual insight and achieving moksha)I'd rather call these excercises stretching which are very useful and should be done by any person who's trying to achieve a perfect state.

A friend of mine told me something about "power yoga" and I became interested in it, but I dont know how to incorporate in my working routine. How should I start? Is there any exercise for beginners? Thanks!

Hi Cellar Yeti,There are websites that teaches yoga at every level and many resources available on you tube also so just search on internet. You can even start practicing a little bit at home just by following those videos.