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Gentle Yoga

Monday, December 10, 2018, 07:30am - 08:30am

Tracey Miller

Gentle Yoga, Meditation, Journaling

When we flow through our yoga poses we aim to quiet our mind. This time allows us to be conscious of the inner dialogue that fills our head with noise and drains our energy and focus. Clarity comes and new insight comes to the surface.

Tracey will guide you with some gentle yoga poses, meditation, and music followed by a few minutes of journaling to help you be more intentional throughout your day and your week. This class is open to all levels of students and no writing experience is necessary. Paper and pens provided.

Tracey Miller

Tracey Miller received her 200-hour teacher training certification in 2015 from YogaLife Institute and is currently working toward her 500-hour advanced level Classical Yoga Teacher Training certificate. She is a freelance writer, certified holistic health coach, raw food educator and co-founder of Dig In: Real Food Solutions. She is currently working on a Women’s Health Journal. She believes in a holistic approach to wellness and offers workshops, retreats, health coaching and corporate programs for women to help them discover how amazing they can feel with a clean body and clear mind.

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.