Morning Fasted Fat Lose Exercises (Cardio) !!
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Most of the people have a misconception that doing tons of crunches, trunk twists, side bends and similar abs centric exercises would help them reduce belly fat. Sorry, but if you are doing these you are not going to get desired results. Of course cruches, trunk twist, leg raises, planks will strengthen your abs and build them but abs won't be visible as long as there is high belly fat. .
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The fasted fat lose exercises along with calorie deficit nutritious diet will help you burn fats. The food that has been consumed previous day is completely broken down so in the morning insulin levels are low and also there is no fuel(glycogen) to be circulated by blood. Hence the body has to look after an alternative source of energy which is fats. In this way the fasted cardio helps to burn fats.
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I have been doing these fasted fat lose exercises since few days now and I can already see minor changes in my body fat percentage. If you are someone wishing to lose body fat try these exercises along with a proper diet :- 1) Climbing Stairs - 1 minute
2) Slow Running - 3 minutes
3) Shoulder Taps - 50 taps (Engage core and keep back straight)
4) Squats to Pushups - 15 reps
5) High Knees - 30 seconds
6) Crunches - 15 reps
7) Burpees - 10 reps
Note : 1) 10-15 secs rest between each exercise, try to keep walking during this rest period and stay hydrated.
2) Above 7 exercises = Round 1. Repeat same exercises for Round 2 and Round 3.
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#fastedcardio #morningcardio#burnfat#caloriedeficit#weightloss#exercise#workoutmotivation#abs#burpees#healthylifestyle#health#sport#gymlife#fitness#muscle#wellness#instafit#instadaily#squats#indianfood#healthydiet .
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Music - @fitleague_

✖️Just wanted to quickly hop on here and share some thoughts that I had during my morning walk today. If you want something/ have goals don’t let anything get in the way of you reaching them. Work harder by the day and just be strict on yourself... you probably have heard this before, but we don’t always continue with these small steps, which are very crucial. Self discipline is very important and very overlooked nowadays. For example, if your goal is to get fit... be strict on your diet/ what is going to get you there. Also, stop caring what people think and what their opinions are of you. At the end of the day it’s only going to be you and what you accomplish for yourself. I used to care so much what people thought, but realized that the only opinion that mattered was mine. Focus on your present and not so much on the future... because the most important version of yourself is your present self. I’m not saying don’t look into the future and what your future goals are, but focus on your present self and work on towards what is going to get you to your future self💡
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#progression #getbetter

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2 hours ago

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8 hours ago

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