Barry Smith, 39, is a New Orleans strength trainer and owner-director of Fuel Sports Performance. “This total-body resistance-band workout eliminates all the excuses for people to skip a workout," he says. "It’s a circuit you can do in your home, office or hotel room. These exercises are great for toning; you’re not going to get bigger and stronger using resistance bands. But they’re good maintenance when you can’t get to the gym. Repeat the cycle two or three times for a great workout!”