Get FIT - Get UrbanFIT!

Fleet Feet Sports' UrbanFIT outdoor strength and conditioning workout is back with more classes and unlimited passes. This fitness workout is for the beginner and the advanced athlete, runner, biker, you name it.

UrbanFIT combines strength conditioning using the outdoors and nature as your gym. Participants will be taken through a full body workout working everything from the arms, to the core to the glutes and legs.

UrbanFIT came to Rochester in 2010 after Fleet Feet Sports owners returned from a conference in California. While Fleet Feet Sports specializes in running and walking, it was clear that everyone needs full body strengthening and UrbanFIT was the perfect answer to help all physical abilities. You do not need to be a runner to participate.

Instructors are very aware of the group and will always offer modifications, should the body not want to do something. This allows everyone to be able to work their muscles as they should be.

Classes start April 2nd and are available five times/week. Class schedule includes:

The weekly classes will have three different themes, but each will equally build strength and fitness for your body.

UrbanFIT Classic: This is the original style workout lasting an hour and will certainly work you the way you should be.

UrbanFIT Intense: This workout packed in to a 45 minute early morning block for the on the go athlete.

UrbanFIT Endurance: This workout is targeted towards those who like more running mixed in with their strength training. This is perfect for any mud runner or obstacle racer. (75 Minute Classes) - This class is offered on Thursdays at 6PM.