Im trying to sort out my shopping list before I start SW tomorrow so would this be ok as a typical day? Im not sure what counts as a syn as I dont go to class tonight...It seems like an awful lot to eat on a diet.
Any input would be very appreciative!

BreakfastPoached eggs2x toastlf spreadbanana

LunchJacket potatoBeansBananaRasperriesLF nat yoghurt

DinnerSW spag bol

This probably won't be the last of the food threads I will create - so sorry!

Frozen veg is fine hun, yes. Though if you buy the Alpen Light bars they are 3 syns each or 2 as a HEb (for another day maybe). You can also get Light Babybels & cheese triangles which you can have more of for your allowances (I usually use the cheese traingles as spread instead of sunflower/olive spread)

If you use laughing cow extra light triangles instead of babybel, you dont have to sin the spread and you stil get a cheesey taste with your poached eggs 6 x 17.5 laughing cow light = 1 Hex A on all plans, and you dont have to eat them all at once, you can spread them out through the day ... excuse the pun!!!!

Sometimes I think and then I carry on, and other times I just carry on anyway, forget the thinking it doesnt help!!

I think I got yesterday right. Im not too keen on alpen bars but it kind of tasted like chocolate so it made a decent evening snack. I had 2 bowls of fruit and yohurt in the end - last night I was ravenous! Luckily the yoghurt I picked up showed as free online so thats good.

I don't drink milk so im trying to make up for it on cheese! I had babybel on my toast and cheese triangles in my beans yuummmmy!

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