Qi Gong Intermediate Practice

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$20.00

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Qi Gong Intermediate DVD is designed to be extremely calming to the nervous system — and to deepen the sense of relaxed flow already familiar to most Qi Gong fans. Anyone struggling with anxiety, agitation, or stress stands to benefit from regular Qi Gong practice, and this DVD offers a more in-depth series of stretches and flows to “wring the tension” from dozens of nooks and crannies in the body that are hardest to reach and stretch. At the same time, the Qi Gong Intermediate Practice routine is deceptively active, thus energizing. Users who are aware of their bodies might literally feel anxiety transmuting into useful energy.

Qi Gong is about transformation -- and this DVD is designed to enhance energy level and sense of well-being -- perhaps even within 10 or 15 minutes of practice. While the sixty-five-minute runtime might seem daunting, users may feel so good at the halfway point that they want to continue through the whole routine. Alternatively, when time runs short, there’s value in doing as much as time permits and returning to finish the rest later.

Qi Gong Intermediate Practice

Creates a stronger "Qi field"

Clears mental stress

Enhances emotional clarity

Cultivates flexibility

Builds coordination

Improves balance

Releases tension

Continue toward the mastery of energy work with this next level in Qi Gong practice. In this routine, Master Lee Holden introduces a range of extended and more advanced movements. Qi Gong fans will enjoy developing a deeper practice and learning new variations and combinations of movements.