9/11

It’s not much, but we honored the 343 fallen firefighters from FDNY today with a workout that was devised last year. We did last year, will do next year and the one after that…. Just our way of focusing on their memory and their sacrifice.I made a little video from still shots of CFCV folks in action today:

Here is a real tribute video I located on Kaizen CrossFit’s blog, Thanks James: