Cici first stepped into an Ashtanga class in 2008. She was a lawyer and she found that the basic principles and logical mind of law are very similar to yoga. For example, the ultimate freedom of yoga is derived from the disciplined practice and alignment principles; the sequence of a yoga class is logical and each pose serves a specific purpose which opens and prepares the body to the following pose. Cici says "Yoga is like the Constitution of my life. It's my foundation and my midline, everything starts from it, gets the space and finally comes back to make it stronger."

Cici started teaching yoga since 2009, specialising in Flow and Ashtanga classes. She studies with international yoga masters, such as Mohan, David Kyle and Patrick Creelman, to learn from the most traditional India yoga to Rocket yoga and Anusara yoga. Eventually, in Patrick Creelman's Foundation training, she discovered that all the different factions of yoga are actually expressing the one Yoga.

Cici loves this saying, "The moment you think you've reached, actually it's just the beginning...". Yoga is infinite, with endless possibilities. As a yoga practitioner, what we need is not only disciplined practice, but also patience and willpower. As a yoga teacher, we need an open heart to guide and nurture the students.

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Cici first stepped into an Ashtanga class in 2008. She was a lawyer and she found that the basic principles and logical mind of law are very similar to yoga. For example, the ultimate freedom of yoga is derived from the disciplined practice and alignment principles; th...Show more

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Cici Dai

Cici first stepped into an Ashtanga class in 2008. She was a lawyer and she found that the basic principles and logical mind of law are very similar to yoga. For example, the ultimate freedom of yoga is derived from the disciplined practice and alignment principles; th...Show more