Sit Down and Cheer is the University of North Dakota Athletics' official podcast, and a member of @UNDinsider. Our fight song is Stand Up & Cheer but this is less work.

It's the third year for the football media day special and this year we bring you a two-part segment. This week, new Midco SN sideline reporter Greg Enkers sits in for Jayson and the guys breakdown the upcoming season, reflect on last year and tackle the storylines that have emerged as fall camp begins. They sit down with reigning Big Sky Defensive Player of the Year senior Cole Reyes, senior receiver De'Mun Mercer and junior running back Brady Oliveira. Part two next week with coaches includes Defensive Back Coach Travis Stepps, Offensive Coordinator Paul Rudolph and Defensive Coordinator Eric Schmidt.

New episodes premiere every week, usually on Thursdays. Follow @SitDownAndCheer and @UNDInsider on twitter to keep up-to-date on the newest episodes and news about the podcast. You can also follow the hosts on Twitter @UNDSID (Jayson) and @MitchWigness (Mitch)