As you know I changed the second class at Stanway School to a Body Conditioning class and it seems this was the right decision as numbers have increased week by week.
Not only do I enjoy teaching the slow stretching movements, the music and the feeling I get when the class has finished I also sleep well that night.
I asked the class a couple of weeks ago if they wanted me to continue with the classes as I only planned to run them until the end of October, the reply was a unanimous YES, here are a few of your words:

Just wanted to tell you how much I enjoy the Monday night class. Love the way it starts off slowly then turns into a kind of meditation almost at the end. The zen like music really goes well with the class. Would love to have more than one class a week though!
And the others agree!
We love it!

Hi
As I think you already know really enjoying this class so don’t stop in fact I would like another one but can’t think where you could fit it in. Not really lost any significant weight over the last six months but body shape definitely changing and I put that down to exercise ????

Watch this space for more news on this for 2018.

What you told me.

Hi Julie, as you probably guessed I have been feeling very disappointed lately because of not getting to my desired weight. With just a few pounds to go I keep up and down especially after putting on 2 lbs while being away for a few days.
So the next morning I decided to measure myself, to my amazement I had lost 8 inches from my bust, 7 inches from my waist and 8 inches from my hips. What a result! It has made me feel a lot better about my weight. I would like to thank you Julie for helping me to get rid of all those inches.

Happy November 5th Guy Fawkes
Be safe with fireworks, take care.

Have a lovely day everyone, busy busy for me.

Lovely to see more members from the past returning, so who will I see this week?