I managed to eek out 41 rounds today. Did the first 4 pull-ups clean, kipped for 2 more, and then used assistance for the rest of them. I think for Week 5 and 6 I am going to work on doing negatives for as long as I can hold them and see if that helps kick me over the hump of doing all 10 pull-ups clean on L1D3.

Oh I also did my C25K run on Sunday. My performance wasn't great, 2.17 miles at a 10:11 pace. But this was Week 3 of doing it and it was the first week where you run for 3 minutes straight instead of the 90 second bursts. My endurance compared to my recovery needs some work, I am glad C25K was able to expose that for me. I have a run tomorrow, I will report back on how it goes.

41 Rounds! I like seeing the improvement. As for the C25K I just hit week 3 this week too and my distance suffered due to the extended running periods also. Time to get back out there today though and push through that

Hey guys, just wanted to let you know I am still actively pursuing my health and fitness and I feel great! I've just been doing Insanity so I didn't want to spam you guys with those workouts. My diet has finally changed and I recently ran in a 5K and was able to complete it in 33 minutes (not great, but getting there). I am down to 289 lbs, but it looks like I lost a lot more because I've been losing inches in my waist and neck. I have 3 1/2 more weeks of Insanity left. Thanks everyone for all the support it has really helped and kept me motivated. Sorry I dropped off like that, I will be here to support others again