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Stacy Haviland, 1st degree black belt, age 42, Stellhorn Studio At first glance, Stacy is a pretty, friendly young wife and mom. I had the chance to talk with her, and found that along with those things, she’s got the Read More …

Summer is coming to an end. Amid the squeals of last minute vacation fun, we’re faced with that dreaded list of back to school supplies. Stores are filled with harried parents and less-than-thrilled kids of all ages, searching for pencils, Read More …

At one point or another, we all worry about self defense. If you’re like me, you read the news and imagine yourself in the situations you read about. What would you do if you found yourself in the shoes of Read More …

You have heard your instructors urging you to go to tournaments. Why? Here are some reasons and benefits to competing in martial arts tournaments: Competition — At tournaments you get to see how you fare against other ATA members. You Read More …