Welcome to my blog! This blog began as the day-to-day experience of my journey to run 1000 miles in the year 2012. Gradually this blog has become a journal of a variety of active things I love!

Monday, February 4, 2013

Amping up Accelerated Intervals

I really don't have creative titles, but that says it all! Today's workout was intervals, which had an additional session added to them. And along with it, I run them as an acceleration, with each "fast chunk" getting progressively faster until the end. It went well! I almost talked myself out of running because I was still sore from my long run Saturday! But I just did it. I wanted the mileage! With my schedule this week, I have the opportunity to really rev up my mileage, and I want to take advantage!

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About Me

I am 34 years old, married with 3 kids. I am an LVN living in beautiful San Diego, CA. I love being active! More specifically running, surfing, hiking, yoga, etc. When you enjoy what you are doing, it feels less like work and more like play!