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We are heading towards the end of
January. It’s almost the time when sticking to your New Year resolutions is
getting tougher. How are you doing with your new year’s resolutions? We begin
to fall into previous patterns and the results we were hoping to see haven’t
quite shown up yet. Do not panic yet, here are a few tips to make sure you
power through and reach your goals.

TIP 1: NOTE them DOWNStatistics have shown that
people who write down their resolutions are ten times more likely to achieve
them. So, pull out those post-its and note down your goals for this year and
stick them where you can see it. This will be a constant reminder for you to
work on. It is a sure shot way to ensure you follow your resolutions through. TIP 2: MOTIVATE YOURSELF EVERYDAY You can do it. Now,
you only must remind yourself every now and then that you can. Develop the
habit of affirming your strength, willpower and discipline. This will keep you
motivated and help you get what you wanted. Wake up each day,…

Modern science has made things possible that, even 20
or 30 years ago, we wouldn’t have dare dreamed possible. However, with such
innovations and progress has come some less-than-desirable by-products. In this
article, we’ll discuss and explain what you can do to avoid the health concerns
associated with chemical by-products.

Bisphenol A, or BPA as it’s
commonly known, is a commonly-occurring chemical and is often used in
containers that store food and beverages, such as water bottles. The problem
within is that an increased consumption of products containing BPAs has been
shown to lead to an uptick in health concerns. Some of those concerns include
prostate cancer, miscarriages, diabetes, breast cancer and a handful of other
health disorders. However, the Food and Drug Administration(FDA) has deemed BPA
as safe if ingested at low levels. If you happen to take that last bit with a
grain of salt, then it’s time to start finding ways to avoid BPAs.For starters, some studies have shown th…