Pilates is pretty big these days. Its recommended by a number of health care practitioners (GP’s, Physiotherapists, Osteopaths etc), carried out by a number of sports stars to help conditioning & prevent injury, in almost every gym & health club and highly recommended by many who suffer with back pain.

But the question that remains... are we really doing it properly & getting the full benefit it has to offer? Or are we just going through the motions?