An all-time favourite tiffin treat, the Vegetable Fried Rice is a tasty and satiating one-dish meal, which can be made in minutes, but stays fresh for over five hours. The crunchy veggies add a splash of colours and myriad flavours to the dish, while the readily available sauces add an enjoyable pungency to it. The wide assortment of veggies and bean sprouts in the Fried Rice also ensure that your kids get ample nutrients.

vegetable fried rice.. instant quick fix for lunch in tiffin , can be prepared in jiffy, with what ever vegetables available in the house. I didnt had time to cook rice in the morning, i used previous night leftover rice.