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WHICH PROTEIN SHAKE IS BEST FOR ME?

Whether you're a professional athlete or a casual gym-goer, the right protein shake can make all the difference to your performance, recovery and general wellbeing. Protein is integral for repairing and developing muscle mass, as well as for metabolising various biochemical processes that occur in the body.

Whilst the vast array of different types of protein on offer can seem overwhelming, rest assured that your perfect supplement is easier to find than you think. For those of you who are new to the world of sports nutrition, here's our comprehensive beginner's guide to protein shakes, including information on the different sources, their benefits and the best time to take them.

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MUSCLE GAIN PROTEIN SHAKES

When it comes to gaining muscle, adapting your diet is just as important as putting in those extra hours at the gym. Protein is the only macronutrient that contributes to the development and maintenance of muscle mass, which is why it maximises your growth potential.

Regular protein consumption throughout the day ensures that your muscle tissue is provided with a sustained supply of amino acids, creating the optimum anabolic environment for development. As a starting point, try our best-selling Impact Whey, or Impact Whey Isolate for lean gains. If you're looking for sheer bulk, Hard Gainer Extreme will give you the calorie surplus you need to increase size and mass.

WEIGHT LOSS PROTEIN SHAKES

Supplementing your diet plan with protein shakes is a convenient way to aid fat loss, whilst also supporting muscle maintenance. Protein is the most filling of all nutrients, which means that it can suppress your appetite, helping you to feel fuller for longer. Many of our low calorie blends, also contain antioxidants and essential fatty acids, like Green Tea Extract and CLA.

Choose from several of our expertly developed products, including Impact Diet Whey and Impact Whey Isolate, to achieve your goals in the most effective way. We offer a variety of tasty flavours, so that you can reward yourself when you deserve it most.

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RECOVERY PROTEIN SHAKES

Drinking a protein shake directly after training can significantly improve your recovery rate, as well as supporting muscle development. Our powders contain a high concentration of essential amino acids, which are necessary for the synthesis of many proteins.

A 20-30g post-workout shake will act quickly to rehydrate your body, restore glycogen levels and provide the nutrients needed for muscle repair. Try Recovery XS or Milk Protein Smooth for a concentrated boost, or Bedtime Extreme for a sustained release of amino acids.

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MEAL REPLACEMENT PROTEIN SHAKES

Meal replacement protein shakes provide an ideal way to ensure that you are getting all the nutrients you need. It goes without saying that missing meals has a negative impact on general health, but it can also prevent you from losing weight effectively by slowing down your metabolism.

For convenient alternatives, check out our Total Breakfast blend and Macro:Meal. Our formulas are packed with key ingredients, including ground oats, barley and colostrum, to keep you fuelled throughout the day.