Many incidents happen everyday in life.some incidents gives us happiness and joy while some other gives sorrow, stress or grief.

Losing a loved one, bad fight with a dear friend, being predicted with an incurable disease and many other unpleasant incidents in life are bound to happen to anyone.Some unfortunate situations cannot be undone once it occurs. These kind of situations makes your heart hold on to the feeling of sorrow or stress or grief or guilt and the heart starts feeling heavy.

Though you know you can’t do anything about the loss it feels like your heart never gets consoled. Holding a heavy heart leads one into depression which ruins his or her happiness.

Remember there is no burden harder to carry than a heavy heart

Share it with a friend or write it down in a piece of paper : if you have a friend who listens to you then talk to your friend how you feel about it otherwise write down your feelings in a piece of paper. Sharing or writing down makes your heart throw out what and how it feels and makes it much lighter than before.

Try to forget and focus on the present:As the saying goes “Idle mind is devils workshop”. Dont let yourself to get immersed in the feeling of sorrow by being idle. Be active. Do what is required for the present and future. This will make your heart to forget the past as your mind and soul will be engaged with activity that makes you a better person.

Give Time some Time to heal :Even when you lose something close to your heart, the feeling of sorrow will be high for first few days and gradually your heart starts to heal..After one or two years the intensity of your sorrow will be much less..Every scar in heart heals with time. Give time some time to heal your heart and forget the past.

A girl developed stripes like marks on her skin during her adolescent age.Those are the stretch marks that happen as part of growth in some children.

When she grew up, she found herself ugly because of the marks that were on her skin.She was having stretch marks on her hip, abdomen, back of her shoulder and almost everywhere on her body.

She tried every cream and oil that was available in the market to get rid of her stretch marks.Her marks were stubborn that it never wanted to go off from her skin.

The girl then learned to live with her stretch marks and stopped finding ways to get rid off it.Though she learned to live with it, she was ashamed to show her marks to the world so she always dressed in such a way her dress doesn’t reveal her marks.

she knew that someday her stretch marks will be noticed by the guy whom she would marry.she feared of that day because she thought she will be taunted for having such marks. She was miserable thinking she would be hated for the marks on her skin

One day she found the love of her life.With so much fear and hesitation ,She showed him the ugly marks on her skin and said him how bad she feels for having them on her skin. To her surprise her man kissed her striped skin and said they are beautiful on you. I love you the way you are.

It is then she realized even the marks on her skin had a reason for its existence. It is her stretch marks which showed how sincere was her partners love for her. She embraced her stretch marks only when her partner embraced the flaw in her skin.

Sometimes we stress about things which are not in our control and make life miserable for ourselves and for others. How many of us truely embrace the flaws in our partner?