Recipes

You might have heard about the health benefits of the Mediterranean diet. Almost every nutritionist would agree, the Mediterranean diet can be adjusted to any lifestyle or eating philosophy. By exploring

Polenta is usually cooked with ground corn grits. These are instant corncobs which require only 5 minutes to prepare. Polenta should be mixed with a wooden chopper in the same direction from the moment

Some people may find rice just a little bland if they serve it the same way every time. With this delicious rice dish, you get a wonderful, fragrant rice that has a great combination of ‘sweet and spicy’.

This is a delicious ice cream recipe, and relatively healthy too. This recipe is inspired by the basic recipe for golden milk, but with the addition of extra spices to really get your taste buds tingling.

With our fast pace of living, detox smoothies seem to be one of the best solutions to reduce the excessive amounts of toxins and harmful influence of free radicals that we accumulate every day. This tasty

The benefits of tropical fruits have been known to explorers and sailors for many years now. When you prepare a smoothie infused with top quality sources of vitamins and antioxidants, you will have both

This curry has a combination of spice and sweetness, so it is ideal for a warming lunch or supper dish, and a great dish to share with friends and family.
Ginger and turmeric have strong antioxidant properties

A tasty and wholesome soup, particularly good for the autumn and winter months when it’s cold – come home to a bowl of this delicious soup and your spirits will soon be lifted!
Pumpkin can help towards