Posts

What’s the leading cause of fractures (broken bones) among women in their 50s?

According to the International Osteoporosis Foundation, osteoporosis affects approximately 200 million women worldwide, and 1 in every 3 women who are in their 50s have a fracture due to osteoporosis. Read more →

How many hours of sleep do you get each night? Is it a restful, uninterrupted sleep or do you keep waking up in between hours? How do you feel in the morning when you wake up – tired or rejuvenated?

Adequate sleep is as important as regular exercise and healthy nutrition. It is a basic human need to maintain optimum health and body functions. However, sleep problems are common in menopause women. Read more →

How often do you hear a man complaining that his hormones are driving him crazy? Men like to think that they are in control of their emotions and, unlike their menopausal or post-menopausal wives or sisters, not affected by something they can’t even see, like their hormones.

But crazy hormones are not just a female issue. Men experience many of the same hormone problems as women, even though they might express them differently. Read more →