6 Tips to Tackle Rebound Hunger

You’ve been crash dieting: Tempting as they may sound, extreme diets (those that permit you to fill yourself just with liquids, protein-rich foods, veggies, fruits…) and other fad diets (Atkins, low GI…) usually have only short-term effects. Once your eating pattern comes back to normal, so do the lost kilos. Moreover, when your body gets used to a particular diet, it goes into starvation mode. That is, it stores the few calories that it gets from to time as a survival tactic. So ironically enough, the lesser you eat the lesser you burn.