What Makes a Good Intermittent Fasting Candidate

Based on my experience with intermittent fasting, I have discovered a few characteristics of a person who might really thrive on intermittent fasting. Check out the list below to see if you might be one of them!

Photo from eclipseadvantage.com

Likely Good Candidates:

Absent or minimal hunger cues or doesn’t mind being hungry – I often hear “I often forget to eat” or “I could go all day without eating”

Not usually hungry in the morning/prefers to skip breakfast

Dislikes the structure of tracking calories daily

Prefers limiting intakes significantly sometimes and not regulating at all at other times

Schedule that allows eating at “unconventional” times (for 16:8 protocol)