Scaling is one of the reasons CrossFit has become so popular. The universal scalability of CrossFit workouts makes CrossFit something that anyone can do. This creates more possibilities for beginners, children, senior citizens, individuals with disabilities or injuries and even CrossFit... more

CrossFit Strong is excited to announce that we are partnering with Dallas Children's Hospital of Dallas and Plano this holiday season. We are using the http://naughtyornice.events as a framework to support this partnership. Naughty or... more

We have all heard that rest days are how our bodies recovery, repair and rebuild our bodies. I want to talk to you about a different kind of rest. The kind of rest that takes place in middle of that Constantly Varied, Functional Movement, High Intensity workout. You should be able to... more

We have all heard that fish oil is good for us, but most of us do not fully understand its importance in exercise recovery. Yes, exercise is good and we should all be doing it, but we also need to remember that our bodies need help in recovering from it. This is where Omega-3 fish oil... more

Its no secret that exercise is an important part of this health game we’re all playing, that’s why we’re here and participate. It is only part of the complexity that makes for a healthy person. The depth of the health and wellness field continues to grow as we interpret new... more

If you know a little about me, you may recall my first experience with CrossFit. It was here at CrossFit Strong and it was definitely interesting. It not only became the reason I love CrossFit but also began my love and understanding of coaching CrossFit.