The Zero Belly Diet

One of the most predictable events in our modern culture is the arrival of new diet books every year. A recent arrival is the Zero Belly Diet. The diet promises a flat, sexy waistline if you follow its strategies. Despite the fanfare here are Four Truths about flat bellies:

1. When you lose weight you decrease visceral fat (fat in your abdomen). 2. When you improve the quality of your diet (less processed food) you reduce gastrointestinal bloating. 3. When you strength train you increase muscle density (tone) in your abdomen. 4. When you strength train you improve your posture which supports a healthy waistline.

Adding these Four Truths to you lifestyle will give you a happy, healthy waistline.