what are your goals?

**Practice Update**

As of January 2019, I have paused my practice and am not available for sessions.

If you have any questions or would like a referral to another therapist, please don't hesitate to contact me. I am happy to hear from you.

Everyone's bodywork goals are different.You may be looking for greater ease of motion or help with resolving persistent aches and pains. Or working with a trainer, coach or physical therapist and want to improve your progress by reducing tension and discomfort. Perhaps you are looking to reduce the physical effects of anxiety, stress, hypersensitivity or are recovering from an injury. Wherever you are in your process, this practice is here to provide new possibilities for change, insight and self-progression towards your goals.

This practice specializes in awareness-centered therapeutic massage and bodywork, integrating trigger point, neuromuscular and myofascial treatment techniques with passive and active movement, guided breathing and self-treatment education. My intention is to facilitate personal empowerment by sharing knowledge, providing experiences of change, and supporting self-directed processes based on curiosity and the development of physical intelligence.