I have mine 7am, 12 and then 3.30pm it fits in with my schedule. I'm so boring on this diet I go to bed at 8pm. As come 5pm I have a knawing feeling that I need food so bed early is my only escape. Getting quite used to it and I have to say my mood on this diet is really good.

I have mine at 10-10.30am (I drink at least half a litre of a mint tea before that, which is something I tend to do even normally); then another one 4 hrs later (around 2pm) and the last one between 6-7pm.

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