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Get More "zzzz's"

posted in
Health & Fitness

03/01/2016

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For a healthier sleep night, follow these two very simple tips:
1. Turn cell phone COMPLETELY off.
2. Put cell phone to charge away from your reach - in another room, if possible.
Or away from your bed.
In the morning you will have the opportunity to catch up with the world!
Have a restful night!
Rosana Marzullo-Dove, MA