Database - Ability Database 2000 uses the same format as Microsoft
Access which is a good start. See Knowledge Base Article 42: How do I export to Access 97? for more details. Otherwise, you'll need to save each table as a separate file.
In Database, select File/Export, pick a Database format (dBASE III is
widely accepted by many other third party programs) and then choose the table
you want to export. Repeat this process for each table you want to export.

Photopaint - you must export the image. Most image editing programs
will be able to read jpeg or gif or bmp. Use File/Save As and pick a
format in the "Save As type" box to export the current image.