Achieve These Fitness Resolutions at OTF Rockaway in 2019

These New Year’s resolutions go beyond weight loss. Ready to get more from your workout and more out of life? Make 2019 the year you accomplish your fitness goals with Orangetheory Fitness, coming soon to Rockaway, NJ.

In 2018, Orangetheory Fitness members across the nation focused on building their endurance, strength, and power. The New Year is a time for a fresh start—and we know we can push even further in 2019! New Year’s resolutions can be tough to stick to, but not for the Orange Nation—and not with the right goals.

As soon as we open our brand new Orangetheory Fitness studio in Rockaway, we look forward to helping you create measurable and attainable goals that will lead to a stronger, healthier you and a more vibrant life.

Are you ready to start 2019 strong? Sign up for OTF Rockaway as one of our founding members, and get right to work on these 6 powerful resolutions when we open.

1. Track your fitness progress

Each of us will be on a fitness journey of our own. Between family, work, and social obligations, life’s obstacles and detours can make it challenging to track your progress, goals, and achievements. At Orangetheory Fitness, you’ll receive a performance summary after each workout. Our workout technology tracks calories burned, splat points earned, and steps—not only per class but over time. Seeing these results will help fuel you to keep crushing your workouts, and it will encourage you to set new personal workout objectives for yourself.

But tracking your fitness progress won’t end at Orangetheory Rockaway. When you start working out with us in 2019, make one of your goals to take your OTbeat app and Orangetheory heart rate monitor to the street. Whether you’re running a 5K or kayaking with friends, the OTbeat app lets you track every aspect of your active life.

2. Focus on form

Quality beats quantity, especially when it comes to your workout form. Not only is proper form essential to avoid injury; it also helps you reap the full benefits of your workout.

It can be tempting to focus on increasing your speed on the treadmill, watts on the water rower, or weights on your reps, but consider a different approach as your initial goal for 2019. Focus on working smarter and then harder. Even if it means slowing down and decreasing your weight, perfecting your form will help you get more from your workout and more out of life.

Orangetheory Rockaway coaches will work hard to provide you with the best workout experience possible—and they’ll be happy to help. Don’t hesitate asking them for additional pointers to improve your technique.

3. Put more into your workout

Orangetheory Fitness is a high-intensity workout designed to push you out of your comfort zone to achieve real results. Everyone has time in their day for a 60-minute Orangetheory workout, but not everyone chooses to get off of the couch and do it. We’re proud of you just for signing up to be one of our founding members! That being said, you’ll show up to every workout with a choice. How much are you willing to put in?

Will you empty that tank and go hard when your coach encourages you to? Will you stay focused and try to give it all you’ve got?

Your fitness journey will be about commitment, pushing your limits, and seeking constant improvement over time. If it doesn’t challenge you, it doesn’t change you—so in 2019 we’re challenging our future OTF Rockaway Fit Fam to step it up and really challenge themselves. You’ll likely set some new personal records this year.

4. Take your OTF lifestyle outside the studio

Orangetheory is more than just a workout; it’s a lifestyle! OTF Rockaway members find that the more they put into the workout, the more they’re able to enjoy life. Once you get into your OTF routine and make working out 4, 5, or 6 times a week your healthy habit, you’ll be amazed what else you can layer on in 2019. Maybe you’ll sign up for that 5K or half marathon. When’s the last time you went swimming or out dancing? When you start to make friends among your OTF Fit Fam, invite them to try something new and explore what the world has to offer.

Orangetheory gives us more strength, more energy, and more life. Orangetheory will let you do more of the things you love.

5. Survive a fitness challenge

Fitness challenges at Orangetheory Rockaway are a great way to put all your training and hard work to the test. Our triathlon-inspired Dri Tri features a head-to-head competition to race through 2,000 meters on a water rower, hundreds of body weight reps, and a 5K on the treadmill. Our Hell Week fitness challenge consists of fun workouts leading up to Halloween—and a free shirt for anyone who completes at least five of them. The Transformation Challenge helps members reach their weight loss goals—win cash prizes for the biggest winners.

Keep your ear open for fitness challenges when we open in 2019, and don’t miss out! (They’re also a lot of fun—and a great way to meet your Fit Fam!)

6. Be body confident, not body conscious

The longer you’ve been part of the Orange Nation, the easier this will become. At the end of each 60-minute workout, you’ll see all the incredible things your body was able to accomplish. You and your body are capable of so much!

By signing up for Orangetheory, you’re signing up to make 2019 the year you say goodbye to insecurities and embrace everything that’s amazing about you. Our OTF Rockaway Fit Fam will be home to different people with different backgrounds, dreams, goals, bodies, and lives. You’re one of a kind—and you deserve to be proud of who you are and everything you do. Get ready to embrace your body and all its strengths.

Sure, at Orangetheory you’ll reach physical goals like losing weight and toning muscle. But one of the biggest changes you’ll experience is how good you feel about yourself.

Start your New Year’s resolutions today

At Orangetheory Fitness, coming soon to Rockaway, NJ, we’re excited to make sure you achieve your goals in 2019 and beyond. Whether you want to gain confidence, friendship, energy, happiness, or strength, one thing is for sure: You will definitely get more out of life at Orangetheory Rockaway.