*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout! CHEST & SHOULDER RELEASE with Jacqui Two exercises to stretch and release your upper body. TIME: 10-15 minutes DIFFICULTY: All levels EQUIPMENT: Strap or Resistance band FOCUS: Mobility INTRO: *In yoga it is believed that flexibility is Read more…

New Classes! Effective April 1st, 2013 Planet Granite Belmont will be adding two new lunchtime classes to the schedule. Mat Pilates with Donesa on Wednesday, 12pm-12:45pm. Need a quick lunchtime break; this class is a great core workout. The use of additional equipment such as stability balls, resistance bands and foam rollers are often used Read more…

New Yin Class with Diana Thursdays 7:15-8:30 pm in the South Studio Starts February 21st! Yin yoga opens up the deep, dense, connective tissues and joints of the body not often reached in an active Yang yoga class. Each class offers a series of poses held for a considerable length Read more…