TOPS OH1573

Monday

Sep 30, 2019 at 12:01 AM

On Sept. 25, TOPS OH1573 opened with the Pledge Allegiance to the flag and the TOPS Pledges. Irene Alexander was the best monthly loser. Bonnie Porter was the best weekly re-dedicated loser. She said to use portion control. Geneva Pringle was the best monthly re-dedicated loser. Tom Alexander was the best weekly KOPS, Lana Rush the best monthly KOPS. Geneva passed Irene by one base in the Baseball Contest. Bonnie Porter is close behind. The contest ends Oct. 9.

Tom Alexander read three bios of last year’s top TOPS losers. All emphasized it takes a lifestyle change to loose weight. All told of the importance of walking, intentional workouts along with healthy eating. One article said that walking three times a week will add 5 years to your life.

No meeting this week. TOPS Club meets each Wednesday at 5:30 p.m. with weigh-in at 5 p.m. at the Nashville United Methodist Church. For more information, call 330-763-1347 or 330-600-2649. All are welcome.

Never miss a story

Choose the plan that's right for you.
Digital access or digital and print delivery.