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Your SWOLF score is the time in seconds plus the strokes it takes you to complete one pool length. For example 30 seconds plus 25 strokes equals a SWOLF score of 55.

Details

Timing

Time:

4:34:01

Moving Time:

4:29:03

Elapsed Time:

6:07:27

Avg Speed:

9.8 mph

Avg Moving Speed:

10.0 mph

Max Speed:

39.8 mph

Avg Pace:

6:08 min/mi

Avg Moving Pace:

6:01 min/mi

Best Pace:

1:30 min/mi

Speed

Pace

Elevation

Elevation Gain:

6,909 ft

Elevation Loss:

6,716 ft

Min Elevation:

441 ft

Max Elevation:

5,123 ft

Heart Rate

Avg HR:

121 bpm

Max HR:

178 bpm

Avg HR:

64 % of Max

Max HR:

94 % of Max

Avg HR:

1.0 z

Max HR:

5.7 z

What is Training Effect?

Have you ever wondered what good your workout is doing? Training Effect measures the impact of exercise on your aerobic fitness. Using your heart rate, Training Effect tells you if the exercise you do is maintaining your current fitness level or improving it. With that information, you can vary your intensity to achieve your goals.

Training Effect is for all aerobic sports, all equipment and all healthy individuals.

Elevation Corrections cross reference the horizontal position (latitude/longitude) provided by the GPS with elevation data that has been acquired by professional surveys. When corrections to elevation data are made, each trackpoint of your activity now contains the elevation from the web service, not the elevation provided by your GPS device.

Garmin Connect selectively applies corrections to depict a more realistic representation of your elevation experience. Activities recorded from devices without a barometric altimeter are enabled with Elevation Corrections by default. Alternatively, activities recorded by devices with a barometric altimeter generally contain accurate elevation data and therefore Elevation Corrections are disabled by default. For those users who are familiar with the MotionBased Gravity service, this is the same service.