“It is during our darkest moments that we must focus to see the light.” ― Aristotle The 5 Skinny Habits includes Quotes from some of the greatest minds of all time about emotional and physical health, mindfulness, and habit formation, while presenting a practical...

“Educating the mind without educating the heart is no education at all.” – Aristotle The 5 Skinny Habits aims for emotional and physical health, mindfulness, and habit formation, while presenting a practical program in order to make permanent changes, at the...