Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.

Lybrate.com has a nexus of the most experienced Cardiologists in India. You will find Cardiologists with more than 25 years of experience on Lybrate.com. Find the best Cardiologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Dear,
These are Causes of High BP:
* High salt intake * Excess consumption of Alcohol, coffee * Obesity (overweight) * Lack of Exercise (sedentary lifestyle) * Due to lack of sleep.
* Due to Anxiety
To control or maintan BP normal there are some instructions are given below:
•Do not take salt in high amount or try to avoid it because high sodium level increase BP.
• Eat less amount of pickle and fast food, fast food contain high sodium.
• Avoid drinking alcohol and smoking.
• Take less amount of coffee and tea both increase BP.
• Drink 8 to 10 glass of water daily • Do exercise daily, running and long walk.
• Take 6 to 8 hrs of sleep daily. Do not take too much stress.
• Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body.
• Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.

Hello,
Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication.
Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat.
Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it.
Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems.
Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems.
Get indulged in regular exercising (if your doctor allows you).
Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation.
Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries.
Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too.
Monitor your blood pressure at home.
Medication:
Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.

you can go for following remedy it will help you
Natural home remedy using watermelon seeds and cuscus powder:
1. Take 1 tsp of dried watermelon seeds
2. Add 1 tsp of cuscus powder
3. Crush the mixture
4. Have this once in the morning and the evening
5. Consume for 3-4 weeks
Surely you will get results.

hello,
Do not keep long gaps between your meals as it reduces the metabolic rate.
Do not skip breakfast, have a healthy wholesome breakfast. Here are some healthy breakfast options.
Do some kind of physical activity at least for 30 minutes, 4-6 times a week.
Eat 2 fruits and 3 servings of veggies to get good amount of fibre which will help you lose weight
No upper salt and no over eating
No heavy dinner and late night
Stay hydrated by drinking good amount of water.
Avoid junk foods, sweets, too many biscuits, fried and bakery products.
Avoid fried foods, jams.

Reduce your weight @ 3-5 kg per month only with the help of diet and exercise , give up sweets and oily food and take lots of fresh seasonal fruits and vegetables. Simple exercise like walk for at least half an hour is good for the heart.

There could be chances of tb relapse if you are affected with multi drug resistant tb. You should have regular checkups. Dry cough and chest pain can be due to upper respiratory infection, lower respiratory infection, allergies or even gastro esophageal reflux disease. We need to find out the correct cause for your symptoms and treat accordingly. Take care.

A major international study found that niacin does not reduce the risk of heart attack or stroke in people with high cholesterol, but it does boost the risk of death.

Therefore, most people should not take the widely used supplement, also known as vitamin B3, according to an editorial in the New England Journal of Medicine that was published along with the results of the randomised trial.

Following are the tips to prevent onset/or control diabetes
1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk
2- Constant and regular food timings :improves metabolic activity and helps reducing weight.
3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast.
5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well.
6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout .
7-constant and regular timings for medication
8-Avoid fried foods ,meat,fats and sweets.
9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks .
10-Drink enough fluids:-Keep your body well hydrated.
11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible

Not necessarily lead a healthy lifestyle have balanced diet avoid spicy, junk food maintain the the wt of the body as per bmi do not allow the wt gain and obese. Go for regular morning walk followed by free hand exercises and little bit of yoga and pranayum if you are drinker have alcohol in moderation. Then there should not be any problems at all.

Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach.
Drink plenty of liquids and cut down your fat, salt and sugar intake.
go for a morning walk daily at least for 30 minutes.
Take a sound sleep and try to avoid anger.
Revert after 15 days with feedback.

Hello sir, based on the short description it would be difficult for me to help you determine whether the cause of the pain is cardiac or not. Considering the history of bypass surgery, it's best to rule cardiac cause of pain. It's always better to find the cause and than treat the same. No particular precaution to be taken, except continuation of medicine prescribed and an active lifestyle with healthy diet.
For finding the cause:
if you are physically active, a treadmill stress test would be the best choice. If not a stress echocardiography should be a reasonable alternative. The above test should be particularly done if the chest pain occurs when you exert (being tense is a mental exertion) climb stairs and if there is associated breathlessness. Let me know if any clarification needed and I would be happy to help. Regards

Yes if taken more bear is harmful for general and heart health. Do eat well, a balanced diet with more seasonal vegetables and fruits plus eating according to constitution. Take more proteins like milk and curds. All of these items easily available. Do exercise in moderation. Get a basic heart tests done. Ecg, halter and blood for sugar and lipids and get back here with reports. You will get more guidance from any of us here on the forum.

Dear lybrateuser,
-your bp is on the lower side, monitor bp atleast once or twice a day, one reading should be in the morning on waking up
-increase your intake of water, have atleast 7-8 glasses of water a day in addition to the other fluids, sprinkle a pinch of salt on food, do not skip breakfast, have regular meals
- also do regular exercises, walking, jogging, cycling for about 30 min, do yoga & meditation for 5-10 min to relieve stress
-also get check up done by your physician as to whether it is a side effect of the medication given, changing or stopping the drug may improve your condition.