This is a place for incredible people to take their nutrition habits to the NEXT level!

Food that matches your movement, can spark your passion and create a high-level performance. If you believe that a full life is one lived with soul-bursting energy levels, then join me in my journey to enlighten you using sound science and a big love of food.

My first gift to you is a jumping off point for integrating sports nutrition into your life. Simply eat 90% of your diet from the Eat 4 Performance foods list. First, get the list, then start eating for performance, and see how quickly your energy will soar!

Sincerely,

Pearle Nerenberg
Sports Dietitian & founder of Eat This 4 Performance

The guide to sports nutrition for hockey players is back in a new updated version!

When I was young hockey was my everything – a source of pride, joy, and an early education in the ways of life. But the best thing that hockey did was blow the door wide open on top educational opportunities and I became a master of science in nutrition. Hockey defined my childhood, education and learning defined my 20’s, and now I am a teacher. I am here to teach you what I have learned so you too can share in the joy and potential that ignites a passion for life when you eat for performance.

Download My FREE “Performance Food Guide”.

Your food guide is on it's way. It should be in your email within the next 15 minutes!

To help you increase your performance in work, exercise, relationships, and sport, I have been cooking up some juicy presentations that you will love. Join me live every week in my Facebook group to get the insider information that will get you to the top of the class and to meet your personal goals with a vibrancy and energy level you can count on. I want you to eat the right foods for top performance, and I know you’re only a few tweaks away.

Live World Class Coaching Daily

words from my clients

Pearle visited Yellowknife for our 1st Annual Female High Performance Hockey Camp. Her in-depth knowledge of Nutrition was displayed in classroom presentations and through the snacks and meals our athletes and coaches consumed. The tale of her journey from rural Quebec to Cornell University was inspiring to both the athletes and parents. Thanks Pearle for your insight and advice.

Pearle is a pleasure to work with…Our event featured players of all ages and skills levels …and every one of them – Novice through Midget – talked at length about what they learned about sports nutrition from Pearle. As a coach, the nutrition information I learned will better inform my planning for competitions. As a parent, the lessons I learned from Pearle are practical and relevant to everyday life, not just hockey.

Jessica CoxHockey Coach

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My Nutrition Brain

How Teen Athletes Should Approach Keto When athletes and amateur athletes have come to me to be guided on the Ketogenic diet. Here is what I tell them. You came to the right place for a guide, and I will give you THE GUIDE TO EATING A KETO DIET. It is like no...

What to Eat Before Exercise, the Eat 4 Performance Daily Cheat Sheet Where the performance foods list began... In 2013, after 6 years of coaching nutrition + 7 years of university level education I finally came across a food guide that made sense for how we should...

How to make a nutrition program: 4 Steps to Creating Your Best Performance Meal Plan... 4 Steps to Creating Your Best Performance Meal Plan... Whether you are heading into your off-season, starting up the new season, or in the midst of your playoff run, you will...

How to make a nutrition program: 4 Steps to Creating Your Best Performance Meal Plan... 4 Steps to Creating Your Best Performance Meal Plan... Whether you are heading into your off-season, starting up the new season, or in the midst of your playoff run, you will...

UP-LEVEL YOUR NUTRITION

Everyone who ventures into the nutrition world gets tripped up by nutrition jargon... except here. We keep the nutrition jargon out. Find out just how well we do it by grabbing your free Eat 4 Performance foods list. Please note, you are agreeing to subscribe to our email list.

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