BodyFast intermittent fasting: lose weight, get healthy and feel great

+ Intermittent fasting for beginners and experienced fasters+ Your individual fasting program with the world's first fasting coach+ No diet, no yoyo-effect+ Get slim, fit and healthy+ Over 50 different fasting methods

Lose weight without stress

BodyFast offers you a personal fasting and health coach which helps you to lose weight quickly and in a healthy way. The coach also supports you in getting fitter and feeling better. You'll see the results in a short while. The base for all this is intermittent fasting - you take breaks from eating from time to time.

The BodyFast coach calculates your optimal and individual fasting plan on the basis of your goals each week and motivates you with additional weekly challenges for a healthier live. As an alternative, you may choose from over 50 different fasting methods and test what works for you best.

The BodyFast method works. Many studies show the benefits of intermittent fasting. The best part: you can eat what you want! And all the while you live healthier and decrease your risk of getting diabetes. Medical doctors and researchers are excited about intermittent fasting.

Try it!

Losing weight without a diet or a tough exercise program? On top of that more health, fitness and well-being? Results after a short time - that sounds to good to be true? But it is: BodyFast is an enhancement of intermittent fasting, which is promoted by countless medical doctors and researchers, also known as '5-2' or '16-8'.

Our coach, which was developed especially for a better fasting experience will analyze your progress and provide you with your optimal fasting method each week. With this personalized approach combined with fitting weekly health challenges and tips for a healthier life you will reach your goals very quickly. Losing weight and feeling healthy was never that easy.

You can eat what you want!

BodyFast intermittent fasting works regardless of how your daily menu looks like. It focuses on breaking your eating habits to change your calorie intake in the long run.

BodyFast is no diet with strict rules and a tough exercise program. By including fasting periods in your weekly schedule your body starts to detox and learns again how to burn your fat reserves. You don't have to fast for days, BodyFast starts slowly and you will see that after a short time you will appreciate giving your body a time off digestion.

Science about intermittent fasting

For many scientists, physicians and researchers, intermittent fasting is the ideal way to lose weight quickly and in a healthy way. No complicated nutrition plans, no counting calories.

With intermittent fasting, your body learns again to adjust to completely natural hunger periods and mobilizes the fat reserves stored in your organs. Your metabolism becomes more flexible, your body reduces toxic byproducts and unhealthy fat types. It's a process called autophagy, a subject that won the Nobel Price in Medicine in 2016.

Information on using the App and regarding the subscription

The download and usage of BodyFast is free of charge. Get your fasting plan and further features with the Coach, which is available in the app with a subscription. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your Google Play account settings.

BodyFast website: http://www.bodyfast.de

Help & support: http://www.bodyfast.de/#contact

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BodyFast General Terms and conditions: http://www.bodyfast.de/terms

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What's New

+ tons of new plans to choose from. There is a plan for everyone.+ the planner algorithm was redesigned. Plans have now 8 days, but the last day is at the same time the first day of the next week. So no enforced fasting breaks anymore.+ the bodyfast coach has been improved to give you even more tailored fasting weeks.+ start your first coach week on four different experience levels.