Initial Health Transformation Session

April 21, 2013 · 12:00 PM

Many of you know I have successfully changed career paths. As a Health Coach for outdoor enthusiasts, it's my passion to support you in your nutrition, health and/or fitness goals. This wonderful invitation is to an Initial Health Transformation Session. Are you having challenges with any of these:

Not enough energy

Making healthy food choices

Low exercise motivation

Weight loss/maintenance

Craving sugar or salt

High stress levels

Feeling happy with your life

Feeling attractive

This conversation will change your life! We will explore how you can learn how to increase your energy, improve your exercise motivation, maintain or lose weight, get rid of those cravings once and for all, bring back your sexy and so much more. You will learn how you are getting in your own way. We will clarifying your life goals. Simply send me an email answering these questions in order to be considered for the Initial Health Transformation Session:

1 - Name and phone number.

2 - What are your top goals for your health and life?

3 - On a scale of 1 to 10 how important is it for you to reach these goals and why.

4 - What's your biggest challenge?

5 - Why do you want to overcome this challenge?

Remember, respond via email to [masked]. I am excited to connect with you. In order to be eligible you must answer the 5 questions above.

To all: Ramona is a friend of mine and still an assistant organizer of this group. I'm truly amazed at the transformation, both physical and emotional, Ramona has achieved in her own life. Because one of the facets of her approach is physical activity in the outdoors, I feel her sessions are congruent with this group. So, I've given her permission to post one event per month here. If not interested, simply ignore. Jeff, your organizer.

Health Coaching is far more than eating properly and exercising. I support you to learn how to eat properly for your body. Only an Institute of Integrative Nutrition graduate knows what that means. We call it bioindividuality. Balancing your nutrition with your career, relationships, spirituality and exercise routine is the goal. Holding a Master's Degree in Counseling really makes me a special person to get down deep and look at issues holding you back from living the life you deserve. My passion is to support you toward making gradual changes to achieve all of your goals. Members have been emailing me privately. Feel free to reach out for support. I am here for you.

We're about:

Get together with others to enjoy the outdoors! Activities include hiking, biking, snowshoeing, and more.

Activities will be done at a relaxed pace - no one will be left behind. We will take time to experience the beauties of nature in the company of like-minded spirits. If your primary interest is getting to a destination as fast as possible, or peak-bagging, this meetup is not for you.

Most hikes will be five to nine miles long, so a reasonable level of physical fitness is needed.