a good fat + a simple carb

nutrient consumption

Combining natural, single-ingredient sugars with healthy fats (like those found in nut butters) can increase the dietary consumption of important proteins, antioxidants, and fat-soluble vitamins such as A, D, E, and K.

defeating overeating

Food is not the enemy! Most unwanted weight gain is a result of inconsistent meal patterns, craving-based decisions, and daily nutrient inconsistencies. split provides an array of nutrients, supplies a boost of sustainable energy, and keeps you feeling full and satisfied longer.

balancing blood sugar

Rapid fluctuations in blood sugar can contribute to inconsistent appetites, aggressive cravings, weight gain, and ultimately, diseases such as Type 2 diabetes. By pairing simple carbs and good fats, Split can slow the release of sugar from the digestive system, resulting in more consistent energy release and a reduction of metabolic stress throughout the day.