Insanity Max 30

Insanity Max 30 is a 60 day fitness program created by Shaun T, divided into two months of different sets of workouts, each lasting for 30 minutes.

The Insanity Max 30 workout is not a short version of the original Insanity workout. With new concepts of training, new moves and modifications, it is something else entirely.

The workouts abandon the max interval training method, and introduce the concept of maxing out- going as hard as you can for as long as you can. The goal is to try and hold your ground as long as you can before- and I quote Shaun T- your lungs feel like sandpaper. Then, you just write down the time, each day moving closer to that 30 minutes mark.