Active Wellbeing Sessions

These free sessions aim to deliver a variety of physical activities for all abilities in a relaxed and friendly atmosphere. They will incorporate a mix of strength exercises, cardio activities, and elements of recreational sports. A range of equipment will be used including small weights, resistance bands and mats.

The sessions will be delivered by a specialist referral instructor. Some background music will be played throughout the sessions.

These sessions are run by Active Lifestyle Centres on behalf of Southern Brooks Community Partnerships and South Gloucestershire Council.

There are many studies which have shown that doing a physical activity can improve your wellbeing. For example, it can help with:

Happier moods – physical activity releases feel-good hormones that make you feel better in yourself and give you more energy

Managing stress, anxiety or intrusive and racing thoughts – doing something physical releases chemicals in the body that helps us manage stress hormones. Being physically active also gives your mind something to focus on and can be a positive coping strategy for difficult times.