The San Antonio Dietetic Association (SADA) is the advocate of the dietetics profession serving the public through the promotion of optimal nutrition, health and well-being. The San Antonio Dietetic Association members are the most valued source of food and nutrition services. Our core values are Consumer Focus, Integrity, Social Responsibility, Life Long Learning, Innovation, Diversity, Collaboration.

Note: This is an mySA.com City Brights Blog. These blogs are not written or edited by mySA or the San Antonio Express-News. The authors are solely responsible for the content.

May is National Salad Month! By: Sarajane Morris, TX State Dietetic Intern*

Salads don’t have to be just an obligation that comes before the main course. With some creativity and a few simple touches, you can turn your salad into something spectacular! Celebrate National Salad Month this May by using these tips to inspire you.

Mix up your greens: Use greens with different colors, textures and tastes to create an interesting base for your salad. For novel flavors, throw in some slightly bitter greens like radicchio, arugula, or endive. Curly red leaf lettuce or frisee will make your salad pop with color and texture.

Too raw doesn’t make it right: Grilling, roasting, or steaming your vegetables is another way to add flavor and dimension to a salad. Pile them onto the greens while they’re still warm or refrigerate them for a few minutes to chill. This is a great way to showcase hearty vegetables like eggplants and mushrooms.

Make it a meal: Always add a healthy protein source, like lean steak, chicken, fish, turkey to make your salad the main course. You can even add plant proteins such as edamame, quinoa, beans, or tofu.

Give it an element of surprise: A hint of citrus or berry can add a sweet and tangy touch. Try oranges or grapefruit sections, sliced strawberries, raspberries, blackberries, or blueberries. For a more tropical touch, try pineapple or mango.

Get nutty: Nuts and seeds add exciting crunch and texture. They are also a great source of healthy fats. Walnuts, pecans, almonds, sunflower seeds and pepitas make good salad additions. Try them raw, roasted, salted or candied.

Be a little indulgent:Add some decadence with a touch of crumbled bacon, fancy cheese, olives, or hard boiled egg. Remember, less is more with these ingredients.

Make your own dressing: It’s easier than it sounds! Start with vinegar and olive oil and add any combination of fresh herbs, garlic, onion, mustard, or salt and pepper. You can even use flavor infused oil. Play around to find your favorites.