Jul 19th, 2016

The “3 pillars of health” is a fundamental concept we teach at 101 Fitness. All is not just about exercise. To achieve optimal fitness and get healthy we need to rest and recover as well as get our nutrition right in order to get these 3 pillars, including exercise, supporting that healthy lifestyle we all […]

Nov 17th, 2014

We found this great article online that will help us all this summer: Link to Website The epitome of summertime may be sitting at a beach with an ice-cold beer, but the more time we spend under the sun, the more we should spend thinking about what we eat as well as drink. “Being outside, […]