Whether you’re trying to lose 10 kg or the last 500 g, it’s not easy to lose weight. The main reasons for this is that most low-calorie diets leave you constantly hungry and are therefore, unsustainable.

Thankfully, there are four weight loss foods that will fill you up and provide a healthy dose of nutrients. Include quinoa, greens like spinach and kale, berries and nuts to your diet to stay satiated.

Here’s a wrap up of what you missed here at Life Retreat. Enjoy your weekend!

—————Recipes————–

Recipe Of The Week – Butternut And Apple Buddha Bowl

If you love Buddha bowls, you’ve probably enjoyed trying out our recipes in the last few weeks. I just like the name of today’s recipe – butternut and apple Buddha bowl. It’s packed with plant protein, leafy greens, root veggies and a creamy, and an apple cider dressing. Click here for the recipe.

—————Mother’s Day————–

How To Make Mother’s Day More Special This Year

“You don’t know what you have until it’s gone.” This is so true, especially with our mothers. She is the one who first showed you the world and took every pain without complaining. Therefore, you need to return the favor by simply celebrating her on Mother’s Day. So, we’ve put together a few celebration ideas you can use to show your gratitude to your gorgeous and lovely mother. Click here to read on.

—————Money Matters————–

Three Tips To Help You Save For A Rainy Day

We all know how important it is to save for a rainy day. However, most of us don’t. It could be because of lack of discipline, not having given it much thought or just not understanding the value of saving. On the other hand, you could be living from paycheck to paycheck and just don’t have enough to save. Whatever the reason, it’s important that you try to put some money aside so you can be prepared for a rainy day. You just never know when that emergency fund will come in handy. Click here for three tips to help you start saving.

—————Save-Save-Save————–

Qualify For Your Very Own Lifestyle Shop Loyalty Discount Card

Every single Client that purchases our R500.00 Unlimited monthly class package from Life Retreat Studio this May 2018, qualifies for our VIP Loyalty Discount Card. This entitles you to a 5% Discount off every single item you purchase in Lifestyle Shop/Online for the month. Click here for details.

—————Most Popular Article————–

How To Detox Yourself From Toxic People

Is someone who’s close to you always resentful, angry and unhappy? You probably feel them sucking the life out of you because of their pessimism and negativity. It’s not easy to avoid toxic people. They impose their toxicity on you because you’ve allowed them to for a long time. And, because you’ve also started to become negative, you feel it’s not time to focus on the positive so you can attract better things into your life. Well, here are four things you can do to free your life of toxic people.