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Oh Yissss....

by
· 1 year ago

I've lost nearly 50lbs over the past eight months. I've also been exercising on a regular basis—mainly fast walking, some running, cycling and mild workouts such a 'eight minute abs'. For 5' 10" tall, I'm now a healthy 165lbs and I'm back to what I used to weigh in my early twenties (I'm 52). As you can imagine, having an old mate notice the change in me made my day!