Healthy Habits

Healthy Habits for Flu Prevention

According to the Centers for Disease Control and Prevention, the best way to protect yourself and your family from the flu is to get your seasonal flu vaccinations. The following habits are also good health practices to help prevent illness.

Cover Your Cough or Sneeze to Help Stop the Spread of Germs!

Use a tissue when you sneeze.

If you do not have a tissue handy, cough or sneeze into your upper sleeve or elbow, not into your hands.