The simple change Khloe Kardashian is making to her diet while pregnant

She’s a poster woman for healthy eating, regular – and, at times, what looks like gruelling – workouts while serving up #realtalk on how to make wellness a priority.

Yep, Khloe Kardashian’s transformed into a source of fitness inspiration – there’s her KUWTK spin-off, Revenge Body, which we haven’t even touched on – but, with a baby on the way, the outspoken reality TV star has had to amend her stringent nutrition plan to cater – literally – for her pregnancy.

While the 33-year-olf famously gave up dairy (which helped her, she said in an interview with People in 2016) drop a staggering 5 of kilos in one month, she’s had to re-introduce it into her diet, now that she’s pregnant.

According to her nutritionist, Philip Goglia, Khloe’s “added a smidge of dairy” to her diet, “and she makes sure to have good, consistent eating patterns and proper exercise protocols.”

Goglia also told People in the same interview that Khloe is still getting it done, work-out wise, and that – we quote – “she’s just a warrior. She really is fitness; it’s what defines her.”

While everybody – and every body – has a unique set of requirements and abilities, when it comes to working out and eating when pregnant, doctors and dietitians generally recommend pregnant women keep moving safely (consult your doctor on which workouts will best suit you) and that you’re nourished with a range of fresh wholefoods, overflowing with nutrients.

On that note, Jessica Cording, a New York-based doctor told Women’s Health US that “calcium is a very important nutrient during pregnancy,” to help support the baby’s development, and even though “calcium can be found in plenty of non-dairy foods like tofu, almonds, and dark leafy greens like broccoli and salmon, many women find it easier to meet their needs when they incorporate some dairy products.”

That’s provided, of course, that dairy agrees with the mother, and that it won’t trigger any adverse effects, but in the case of Khloe, it seems a small re-introduction is just what the doctor ordered.