Category: nutrition

In his series of Eat Right 4 Your Blood Type books, Dr. Peter D'Adamo categorises foods in three ways: medicine (that is, highly beneficial to your nutritional health); neutral (neither good nor bad); poison (not suited to your system at all). I find this quick and simple categorisation very useful. In fact, I think it can be …

Hats off to UK chef Jamie Oliver. He began campaigning for improved nutritional quality of school lunches for children some while ago, and has never let up. Now he’s challenging the Education Secretary, Michael Gove, about the decision to allow academy schools to choose their own menus, while state schools are obliged to follow strict …

I am inspired by a chef called Rachel Khoo. Her kitchen (1 metre square) in a tiny Paris apartment is a triumph in demonstrating exactly how little we need in order to produce tasty, nutritious food. She has a small oven, a two-ring burner and a fridge. A chopping board provides what seems to be …

... so why don't we drink more of it? The benefits have been well documented. Drinking water keeps us hydrated (and that's important to remember, especially given that our bodies lose water each day). When we are optimally hydrated, our skin is clearer and more healthy; we are not so likely to suffer headaches; and …

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An art …? Really?

Yes, I believe there is an art to achieving a state of relaxation and general wellbeing. But the good news is, it’s a simple, natural and effective process. Join me in bringing balance to modern-day living and allow yourself to be free from stress.

Sandra Stafford
Meditation Teacher
Wellbeing Practitioner

Letting go of stress

Stress and tension drain your energy levels. When you free yourself from stress, your mind and body can begin to restore that energy. The techniques for letting go of tension and stress can be remarkably simple. For more details and to book an initial session to get you started, or to find out more about my courses, workshops and drop-ins, contact me at wellbeing@sandrastafford.co.uk