If we suffer frequent headaches we can try to relieve them by sleeping more and with moderate exercise (never in excess, since it could make the situation worse) Headache, which is often unbearable, is one of the most common disorders of the nervous system; According to estimates by the World Health Organization (WHO), 47 percent of adults have suffered an episode during the past year. Diego Rosselli, a well-known neurologist and professor in the department of clinical epidemiology and biostatistics at the Javeriana University in Colombia, says that the causes that produce it and the consequences it can bring are not widely known. Seeks to get some answers right and that way to clear some doubts. What can cause the headache? According to neurologist Diego Rosselli, there are two types of headache that occur more frequently, one of them is tension headache, which originates due to extra cranial problems, that is to factors such as stress, fatigue, lack Sleep, poor posture; Can also be caused by ontological problems. The other type of headache is migraine – also known as migraine – this can be hereditary and occurs more often in women than in men, this pain in most cases is localized, that is, It appears on only one side of the head; Can also occur pulsations, nausea and vomiting, these symptoms are accompanied by malaise. Headache can alert us to other diseases Each and every one of the symptoms that we have when we get sick are signals that the body sends to know that something is not going well in our body, for that reason, a headache can be the symptom of another disease even more serious. The headaches that are also accompanied by fevers are the most dangerous and much more if those who suffer are minors, since it could be a warning of meningitis. The headache that is felt from moment to moment and when the hours get more intense may be the symptom of a serious illness such as a cerebral hemorrhage, however this symptom merits immediate medical attention, for this is Necessary to go to the emergency department without loss of time. It is possible to prevent headache If you ever thought it was not possible to prevent a headache you were wrong, because if possible prevent most of these pains. According to the expert neurologist Diego Rosselli, there is a very simple way to prevent many of these headaches, for example: exercise regularly, sleep the necessary hours to get a good rest and recover energy. People who carry this rhythm of life are generally healthy and rarely have episodes of headache, and people who have suffered from severe headaches by changing their behavior, exercising and getting enough sleep have been markedly improved from their ailments . We hope that in this way you can resolve your doubts about the symptoms and possible causes of headaches, in addition you can take into account how to prevent them.