Main Menu

Sunday, 13 May 2012

Best Bodybuilding Workouts Tips

Gone were the days wherein bodybuilding workouts were considered for males only. Nowadays, more and more ladies are indulging themselves into exercises that allow them to shape their body. Many people now want to achieve that "ripped" body, as what they refer to it.

If you are interested in getting washboard abs and toned body, here are some bodybuilding workouts tips that can help those who just want to start out.

Know the different bodybuilding routines types

There are two types of body building routines - the full body and split. Full body is the routine that aims to work your whole body by targeting major muscle groups in one workout session. You can do this by starting out with some arms and shoulders exercises, followed by core exercises, leg exercises, and whole body exercises and stretches. On the other hand, split routines work by targeting specific muscle groups on a particular day. For example, you do chest, triceps, and shoulders on Mondays, and you work with your abdominal section on Wednesdays, while leg exercises are schedule on Fridays. If you are confused about which one to follow, only you can decide because you are the one who owns your body. There are some people who do these routines alternately every week.

Understand muscle fiber requirement

Do not be discouraged if you think that the bodybuilding workouts are not effective. You see, if you just first started out with this fitness program, it will take you up to three months or roughly about 90 days for your body to react. This is called as the muscle fiber requirement. This is the conditioning stage of your body wherein it gathers muscle fibers together so that they are shaped based on the exercise that you are currently doing. Once you have achieved this stage, this is how you build a solid foundation and also gain weight fast.

Follow a routine

While you can do bodybuilding workouts within the comforts of your home, it pays to enroll in a gym as well. There are fitness instructors in the gym that can help you achieve the health goal that you want. For example, if you are just going to workout on your own, you will not be able to keep track of the results. This can sometimes discourage you. Moreover, sometimes exercising and working out is more fun if you have someone to go to the gym.

Do not underestimate the value of rest

If you train hard, you have to rest harder. Depriving yourself of proper rest is a common mistake that many people do in bodybuilding. If you are working your body, you need to rest it every once in a while. Strained muscles need to be relaxed from time to time. for example, if you want to build broader shoulders and chest, you need to avoid strenuous exercises every day because it will do the complete opposite.