Hey guys, my name's Lisa, I'm one of your Sweatflix.com personal trainers, and today, I wanna share the message that it's never too late to get into the best shape of your life.

And I'm not talking about all the noise you hear on social media, where it's all rippling abs and amazing figures; I'm talking about just being happy and at home in your own skin, and feeling good in your body.

It's Never Too Late...

It is never too late, no matter what age you are. My fitness has changed. Back in the day, I would just do cardio, cardio, cardio, cardio.

I'm actually stronger now at 36 than I was ever at 27. It's just a dramatic change, and that's come with learning more about fitness, it's come with being able to lift more, it's come with just getting older, just accepting where you are.

I think that's one of the things I've learned as well, with people who come on to the community. You find that past 30, they're not interested in being the best. At 20, I wanted to run as fast as I could, and I wanted to meet all these goals in my head, but as you get older, all you wanna do is just be healthy.

And you wanna feel sexy, and you wanna wear the dresses that you like. And you just wanna be happy in your body and look at it in a mirror, and go, "You know what? I'm alright, I'm feeling alright."

Kick Start guide that gives you the perfect foundation to build your healthy lifestyle on, including information on eating and drinking out, the importance of water intake, explanations on topics such as gluten and sugar

Recipe Book ($27 Value)

70 recipes so delicious that it'll be hard to believe they're healthy!

Beautiful, helpful accompanying photos

Serving size, Macro & calorie information

Meal Plan ($25 Value)

30 days of breakfast, lunch, snacks & dinners

Information section on how to adapt the meal plan for your goals & lifestyle

If you're not there, for whatever reason, maybe you've had babies, maybe you've been giving your life to other people, and you don't feel that way about your body. No matter what age you are, even if you're young, if you don't feel happy in your body, then isn't it about time that you should? Isn't it about time that you give this moment to yourself?

I always say to people, you've got, if you're lucky, 80 years of your life to live. Why not just give yourself 30 days? Just out of those 80 years, just 30 days of it. Just have a go. Just to see what you could actually achieve in 30 days. Maybe if you just ate right, and just exercised, for this much of that 80 years. Just give yourself a chance, just to see what you could achieve.

And once those 30 days are up, and those habits have kicked in, and you feel how it feels to be healthier and stronger, and take part in such a vibrant community, you won't ever stop. It will become part of your lifestyle. And once it's part of your lifestyle, not a habit, not a fad, not a diet; A lifestyle, where you get up and doing your workout is like brushing your teeth. It's part of you who are.

So then, just like me, if you're younger than me, when you get to my age, you'll look in the mirror, and you'll say, "You know what? I'm alright. I'm doing alright." If you're older than me, you'll say exactly the same thing.

People in our community, and the trainers in our community that are older than me, that are taking you through your workouts, are gonna make sure that you are feeling sexy, and you're feeling vibrant, and you are being able to get around, and you're flexible, and you're enjoying life.

And that's the thing. We wanna make sure that you feel great in your body. And if you don't feel great in your body, and you're not giving yourself the time and attention you deserve, then it's about time you should. Just give yourself 30 days, that's all we ask of you.

THE WEIGHTED VEST

OUR #1 GAME-CHANGING BEST-SELLER!

Supercharge your workout results, by adding resistance to your fitness activities. Just snap it on and do your regular workout!

We've listened to your feedback and completely re-engineered our most popular piece of gear! Now made of a sweat-resistant neoprene fabric, we've also changed the way the weight is distributed inside the vest, containing the weighted bundles in their own protected pouch, which means double the protection against sweat from daily wear.

I think fitness is really important for all ages. I started fitness quite late, and I wish I'd have started it a lot earlier. And I know, there's a lot of people I know around me, that give up. They've had their kids, and they have taken them through school, and then they always get to that age where it's like, it's 40 and they just give up. And that's it, dadbod.

They don't want to go to the gym, they don't want to work out, because they've always put it in their brain that that's the stop point. But it's not. We have people in our community that are 60 years old, that are inspiring me to keep going.

And I think a lot of that is fear, I think it's a lot about fear. I think it's a lot about the fact that they don't know where to start, they're at that age where they're like, "Well, where do you start? "I don't want to join a gym, I feel intimidated." You get all of those fears.

A lot of it is not finding the right partner. You can't find the right person that you actually want to work out with, or find anything that you want to be part of, that you can relate to. I understand that not everybody wants to train with me. I'm not a spring chicken, I'm not 20 years old. I wouldn't want to train with a 20 year old. And that's not because she's 20, it's just that's not what I would do, that's not who I would train with.

I would want to train with somebody my age or older than me, because that's how I feel.

Finding the Right Trainer for YOU...

When people are into their 40s, 50s, 60s, they often want somebody they can relate to. They want somebody doing workouts that are gonna push them, for their age bracket. They can be strong and they can be flexible, and that's really important as you get older. The ability to be able to travel and move, and just enjoy those years is really important. And that's why exercise is really important, but you want to make sure that the people that you are being led by are people that you can relate to.

And that's why we have people like Deanna. We have a 50 year old woman who teaches our classes in Sweatflix, and she's amazing. She has the body of a 30 year old. And if she doesn't inspire you to get back on it, and just believe in yourself, and believe that this is possible for people who are into your 50s and 60s, then you just need to log on, press play, and just give her one workout.

Or come into the community, and see the people that we have. We have people from teenagers in dorms to 60 year old couples that are doing their workouts. And of course they're not gonna be as fast, they're not gonna be picking the same workouts that I would probably do. But they're doing it to their level, and more importantly, they're keeping themselves fit, and healthy, and they are inspiring the hell out of me. It makes me want to just keep going, it makes me want to keep pushing.

And people like Deanna, and all these other trainers that we have, they will inspire you. You will find a trainer that suits you. You will find a trainer that makes your age bracket want to train, and they'll keep up with you. And you'll enjoy it, and that's the key.

To keep going and to make this a lifestyle, you have to enjoy it. You have to want to turn up every day. You have to know that the person on the other side of the screen is somebody that gets you. They understand what you need within your capabilities. And that's what we do.

We've also got yoga, which is gonna only help with flexibility, because as you get older, your priorities change. You don't want to be running around with a six-pack. You wanna be flexible and you wanna be able to move, and you wanna be able to travel, and you wanna be able to get up and down easily. We get that. We tailor for that.

When I go through my phone in the morning and my screen pretty much explodes with bodyrock it just starts my day. The positivity in this group is mind blowing. The selfies are so motivating. The vibe here puts everybody in a great mood!

Melissa

Sean's DailyHIIT Season 4 Day 1, twice through, then Lisa's Burpee Challenge with Vest. 10 for Dawn and 9 for Doug in one minute. That is how 59 year old BodyRockers do it!

Dawn and Doug - Results may vary from person to person.

Let's Get Started Together...

Don't let age hold you back. Don't let that thing in your brain that all of a sudden is going "Nope, that's it. We're done now" win the day! Take it, take it by the reins, come and join in. Give us one workout.

Come into the community and come and see the mass of people from young to old that are taking their life by their own hands and changing it. And they're fit and healthy, and more importantly, they're having such a great time. And they're inspiring.

If you wanna be inspired, and you wanna get in the best shape of your life and join in, we are more than happy to help you. So come and check us out.

Here are the 5 Steps to getting fit with BodyRockers all over the world:

Step 1 - Join The Community

The first step is to join our free community of BodyRock Insiders so that you can ask questions, find the right trainer for you, and get started on your fitness journey with inspired motivation. Just click below to request access:

While it's not absolutely necessary to have gear to get started, you will see faster results if you add weight, resistance, and muscle confusion to your workouts.

If you're interested in supercharging your results right from the start, we recommend starting with the 6LB Weighted Vest, but you can also completely outfit your home gym with all of the gear we use in the workouts!

BodyRock Weighted Vest

Qty

$99.00$84.15

BodyRock Core Bundle

Qty

$457.80$299.00

Ultimate Home Gym Starter Kit

Qty

$619.30$399.00

Step 5: Eat Properly!

We'll help you save time, money, & energy

Have you found yourself confused, lost, or frustrated when it comes to aspects of living a healthy lifestyle, losing weight or just eating better? You've probably tried other resources—scoured every healthy living webpage, or read article that claims they have the answer.

Well we're here to tell you that there is no one-size-fits-all answer, but we can supply you with everything you need to create your own solution.