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Wednesday, February 20, 2013

12 Superfoods You Should Be Eating

What should I eat?

If I had a dollar for every time someone asked me that question...The answer is a diet varied in colors, flavors, textures, nutrients and generally recognizable as how the food comes from its original or whole state. As Michael Pollan famously wrote, "Eat food. Not too much. Mostly plants."

With collaborators at Harvard Women's Health Watch, we've put together a list of 12 "superfoods" and details about what makes them so healthy.