Friends Who Are Going

Friends Attending

Friends Attending

Friends Attending

Description

Dear beautiful Yogies,

Join, stretch your body, come out of your mind and deeply relax. Go with the flow. Synchronize your movement with your breath. This class usually addresses lower back, middle back and shoulders area and neck as well as the hip. It's good for getting rid of pain in these areas or to prevent pain from re-occurring. In this class, we build heat, flexibility, strength, and stamina. Pranayama breathing techniques and a guided meditation are usually part of each of my 90 minutes classes. The Theme of the class gets announced at www.silvio.lu . In case of very good weather we probably go outdoor in a park. The instructions will be given in English and/or Deutsch. Your first class with me teaching is free. Drop-In is 22 Euro. With a 10 Strip card 17,50 Euro per class. Reduced rate 15 Euro Drop-In or 13,50 Euro per class with 10 strip card. We provide mats and props. You can bring your own mat or a Yoga towel if you like.

WHERE: Healing Hands, 44 Rue Glesener, 1630 Luxembourg It's 500 Meter from the Gare, Ring the bell, please. GOOGLE MAPS LINK: https://goo.gl/maps/PktLvqYLaHyCheck out silvio.lu/events please for Yoga classes and updates. People with some mobility limitation like back, shoulder or joint pain are welcome. Just let me know beforehand and we'll see what exercises are useful or could even improve your situation.

I'm a Yoga teacher (certified Yoga Alliance RYS 500) with a therapeutic and deep spiritual approach. I'm also a certified Massage therapist with truly healing hands, specialized and highly skilled in giving Thai Yoga Massage, Traditional and Dynamic as well as Osteopathic (OsteoThai). A massage I give to you is an investment. Your satisfaction I guarantee. I offer home service anywhere within Luxembourg country without call-out charge. Yoga and massages fit perfectly together and complement each other. Both are working with your energies. A tariff link you can find below.

Please, check out my other outdoor and indoor classes posted at WWW.SILVIO.LU , I will regularly post my activities here. See you :D