Fight Inflammation the Natural Way

Believe it or not, inflammation is actually your body’s way of trying to protect itself from injury and infection. When the inflammation becomes chronic, however, your health can become at risk. To fight these inflammatory issues, it’s a common habit that many of us have to head to the medicine cabinet. Chronic use of other-the-counter medications isn’t recommended for a variety of reasons, including the side effect of gastrointestinal issues. The good news, though, is that there are plenty of natural anti-inflammatories that taste great and don’t come along with the added complications. Take a look at the list below for some ideas of healthy additions to make to your diet: