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Get fit together with the Prudential RideLondon group workout series to achieve your best in July. Open to everyone and designed to run alongside the individual training plans for the RideLondon events, created by coach Kevin Poulton. Replace one of your weekly sessions with rides from this series and get motivated as we train in one group out on the virtual road.

Whether building up to your first closed roads cycling event or aiming for your personal best at the 100-mile distance, these sessions will help equip you with all the tools to get the most out of your event. There are three times for each workout through the week.

Your Coach, Kevin Poulton

Kevin Poulton is an accredited Australian Level 3 NCAS Cycling Coach with a Bachelor of Education in Physical & Health Education, specialising in exercise physiology. He is a leader guiding the implementation of indoor training in professional cycling.

Poulton is perhaps most famous for coaching Mat Hayman to victory in the 2016 edition of Paris-Roubaix only weeks after Mat fractured his right arm. Kevin has also coached World Tour pros to take on all three Grand Tours, including multiple stage wins, and also now coaches the Pro-Continental team Aqua Blue Sport.

These workouts give you a taste of training like the pros, with a plan that implements many of the advanced methods Kevin provides for his top riders.

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