1 Passes - Entire PRENATAL YOGA SERIES April 1, 2019 thru May 6, 2019

1 Passes - Entire PRENATAL YOGA SERIES April 1, 2019 thru May 6, 2019

included classes: April 1, April 8, April 15, April 22, April 29, May 6

This 6 week series of classes is a yoga and wellness journey for pregnant women only.

Location of Classes

151 Belknap (Just off of the square)

Stephenville, TX 76401

NOTE TO MOMS TO BE:

During pregnancy your body goes through many changes, which creates stress on you mentally and physically. A way to maintain a healthy mind and body is the practice of prenatal yoga. We will focus on poses specifically for pregnant women, in order to increase strength and flexibility. This class will also help pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor. Prenatal yoga is good for overall wellness. It is a form of exercise that also speaks to your pregnancy wellness.