Tag: laughter yoga

In your day to day activities, sometimes you encounter obstacles and challenges that can lead to some degree of stress and anxiety. With this, the following are some fun activities in Jacksonville that will make you more relaxed and stress-free. Decide the date and break your normal routine, explore these new ways to eliminate stress. This process can be very simple or more difficult, but why not try something different?

Here you have these eight relaxation techniques to relieve stress and tension, which usually do not come into your daily routine.

Schedule your Spa day

Nothing is more pampering than getting a massage, a mani-pedi, and a mud wrap. You will feel like a new woman. You can visit any nail salon near you that is known for its great service. If not, you can find them on the web. Just type “nail shop near me” and you will be able to see salon directories in the search result.

Cycling in the countryside

If there is a healthy, fun and ecological way of relaxing then that is to ride the bicycle. The bike will allow you to play sports, entertain yourself and move quickly, becoming your means of transport during summer.

Bicycles do not pollute and you can find them at a low price, for example, if you borrow them from someone you trust or buy them second hand.

Boat trips

Enjoy the water, the breeze, and the sun as never before through boat trips. Visit a sea or a large river. You can rent a small boat for 2 or 4 people that will cradle you by the water during some hours. The most common are rowing or pedals, which are usually much faster. If you live near a river, stream or swamp and you have an inflatable boat, you will have afternoons of fun assured.

There are also other boats, such as kayaks, that allow us to do routes downstream and to live a fabulous adventure.

Try the laughter yoga

Everyone knows the power of laughter makes a great effect on your mind and it is one of the best things you can do to feel good. However, the opportunity to laugh is not always easily or often appears. A fun way “crazy" to make you laugh uncontrollably is to find a class, club or yoga center near where you live who practice laughter yoga.

Take a holiday at home

Rather than going on a vacation or travel, you can stay at home and enjoy a local holiday. If you want some adventure then you can look for some hiking trail nearby and plan a trip. Try a new activity such as outdoor photography or a visit a cafe that seemed interesting and you have never had time to go. Have fun and learn more the area where you live.

Sometimes you get caught up in the moment that you are busy. Perhaps take a step back, stop doing those things that you repeatedly do and look for some petty passions that dissolve tension and release stress.