Introductory Equipment Series

If you're new to Pilates equipment, our Introductory Equipment Series is for you. You'll learn exercises on the three main pieces of Pilates equipment, including the reformer, tower, and chair. Classes will also focus on teaching the fundamental principles of Pilates, such as core strength, breath, and mind/body awareness. With at most four people in the class, you'll get lots of attention.

During the course, you will:

Become familiar with three main pieces of Pilates equipment and how to adjust them to fit your body.

Learn the six Pilates principles and how they influence the exercises.

Learn the beginning Pilates exercises and how to modify them for your body.

Learn how to build strength and flexibility in a balanced, healthy way.

By the end of the course, you'll be familiar enough with Pilates to jump into our beginning equipment classes.