Yoga

Prenatal Yoga

Celebrate the sacred journey of pregnancy, birth and motherhood through the ancient wisdom of therapeutic yoga.

Designed to both nurture and challenge your body, prenatal yoga inspires trust in your birth journey while providing an open community to discuss what you are experiencing. Whether you are a new or experienced yoga student, I will gracefully guide you through meditation, breathing, and movement. You will benefit from much needed relaxation, while strengthening the muscles that support your baby during pregnancy and labor. Reconnect with your body’s innate wisdom and meet other expectant moms! All levels and stages of pregnancy are welcome.