If you are looking for veggies that will help to boost your eyesight, relieve you from digestive problems and even deal with your fatty liver concerns, then look no further than beetroots. This is a vegetable that is red colored, semi-sweet and sour tasting with numerous health benefits, as it is known to have essential vitamins and minerals for improving your overall health.

Beetroots or beets consists of minerals such as; copper, magnesium, calcium, potassium and iron. It is also rich in vitamin B complex. With beets you can improve your health in the following ways: