For Adults, Mix one heaping teaspoon in 8-12 oz of water or juice, four times daily as a loading dose. After the loading phase, take one to two times daily or as directed by your healthcare professional.

90 servings per container

Creatine

Plays a powerful role in energy metabolism to support muscle energy availability. A natural substance found in the body, Creatine plays a powerful role in energy metabolism, and can increase muscle energy availability during intense training to help athletes reach that next level. Creatine turns into creatine phosphate in the body, which helps make adenosine triphosphate (ATP). ATP provides the energy for muscle contractions.