ecce yoga

ecce yoga promotes physical and mental wellness through the practice of yoga, an ancient yet accessible method of bringing calm and connection to our lives, promoting both physical and mental well-being. Vinyasa yoga, a system of linking breath with movement, cleanses and strengthens the body as well as calms the mind, creating a deeper level of concentration and greater self-awareness. The flowing sequences that we practice become a moving meditation. In gentle/restorative yoga, we learn to relax and connect more deeply by practicing gentle sequences that renew the body and spirit and by doing supported postures that enable us to restore.