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This morning I ran for one hour without stopping. This is not the first time that I have accomplished this feat. In fact I have run for several hours just 4 years ago when I was an avid trail runner. What is significant for this one hour run for me is that I am slowly…

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So today I decided to take a shorter walk before I started running. I walked 3.26 miles before running and I walked 1.08 miles after running. I ran the full loop around the main part of the Doublegate Golf course near my house. I walked 902 miles in the first 6 months of 2012. I…