Oh summer… don’t go away. I’m a grilled vegetable fanatic and summer means…tomatoes, zucchini, eggplant, potatoes, bell peppers, mushrooms, corn. And it also means BBQ! Is there any veggie you can’t grill? I don’t think so. Just throw one to me and I’ll come up with a way. If you’ve never tried grilled vegetables then […]

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Hi, it’s Heidi and Steph! Are you one of millions of women who are in the process of climbing Mount Hormones? Welcome to the club! Although we are in different hormonal “time zones,” the two of us have joined forces to empower you by offering simple and natural solutions to healthy aging. Our best is yet to come! Read More…

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When I’m on a diet, I weigh in every morning. Heck, I’m motivated and I like to see the progress I’m making. But once I’m off that diet, the scale is not my friend. Oh, I think about the scale and step around it in the mornings but weighing in or not is largely based […]

Hello my friends! Heidi here. How are you? I’m a little sad this week because I’m not fitting into my jeans. Sadly, I’ve gained more weight this year than the last three years combined. Oh, I know stress is a culprit and so are my changing hormones but Stephanie’s post last week got me thinking […]