Delicious and Easy Anti-Aging Smoothie Bowl Recipe

People have understood the link between health and appearance for a long time. When you eat the right foods (and an anti-aging smoothie bowl can be a delicious part of this!), it can help to keep your skin looking healthy and vital. Much of the processed food that people eat today is devoid of a large portion of the nutrients that come in whole, natural foods.

Why this Smoothie Bowl is Great for You

The primary reason you will want to eat this anti-aging smoothie bowl, is because it’s a massive ultra-punch of antioxidants. As mentioned before, they help keep your skin and body healthy. They also fight off free radicals that can cause cancer or permanent damage to your cells.

The berries are very high in fiber, which is good for your digestive tract. They can also help improve your memory functionality, which is great for older people. Hemp seeds and chia seeds are widely known for their high protein content, which helps the body to metabolize fats more efficiently.

How to Make an Anti-Aging Smoothie Bowl

Take your banana, frozen cherries, and almond milk and blend it into liquid mixture. This is going to be the base of your smoothie bowl. You can place your banana slices to the side or simply drop them into the bowl.