Weight Watchers FreeStyle Plan One Week Menu Plan

The latest update to the Weight Watchers program has created a need for this Weight Watchers FreeStyle Plan One Week Menu Plan. This also works for those on the FlexPlan. It is based on 23 SmartPoints per day but allows you to add in more pointed foods to help meet higher point needs.

Weight Watchers FreeStyle Plan One Week Menu Plan

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If you aren’t sure what the FreeStyle Plan or FlexPlan is all about, you can check out our post with Weight Watchers FreeStyle Plan and FlexPlan Updates. This post gives you all the details you need to understand what changes have happened. The basic rundown is that more proteins are zero points and that daily points go down some. This makes a new menu plan a must for many to learn how to navigate and stay within their daily point range.

Notes about the Menu Plan below

This menu plan is set up to give a lot of options to choose from. It is also created to feed a family of 4. So, you may find that not all of these recipes work for your family. That is why there are so many options to choose from. You can work with what your family enjoys to create a menu that you can afford and will love.

Since we have both meat eaters, vegans, and vegetarians who are seeking a menu plan, I am going to include some options that would fit any dietary needs. In the future, I will work on a vegan specific menu plan.

Breakfast on FreeStyle Plan

Choose from one of the following recipes/suggestions to build your breakfast each morning. Some of the recipes make multiple servings, and work great for feeding the whole family or creating a few days of meals for just one person.

Choose from the following items to create easy lunches to pack for your week. These all make multiple servings and are ideal for cooking on the weekend, portioning out for the week, and having ready to grab and go.

Evening meals often include the entire family. So, these recipes are crowd pleasers that are kid-friendly and easy to make in larger quantities for the whole family. If you are cooking for just one person, you can easily make a batch and portion for future meals or cut a recipe in half.

How to add more points to your day

The new healthy point range per day is from 10 under your daily target up to 5 over your daily target. So, even if you have more than 23 SmartPoints per day, you don’t have to meet that full amount each day if you are satisfied and feeling full from the zero point foods you are eating.

If you are one of us who actually gets more than 23 SmartPoints per day, then the items below can help you hit your daily point goal, without feeling guilty. If you are still hungry and haven’t met your healthy point range as mentioned above, then consider some of the following things to add to your day.

An extra serving of a pointed meal

A 3 SmartPoint serving of brown rice with your protein and vegetables

Half of an avocado

A handful of black olives added to your salad

A 3-5 SmartPoint serving of roasted almonds, cashews, or mixed nuts

Full-fat salad dressing on your salad

A small healthier dessert item like Halo Top or one of our dessert recipes

A 3 SmartPoint tablespoon of peanut butter

Printable Freestyle Plan Menu

Click through on the image below to print your Weight Watchers FreeStyle Plan One Week Menu. This will be a great way for you to choose what you want, and easily create a shopping list for your needs.

I hope that this Weight Watchers FreeStyle Plan One Week Menu helps you to get on track during the transition to the new FreeStyle Plan/Flex Plan. Change can be hard, but tips like this can make the process easier to manage.

Do you realize how hard she works to create this site and all this content for us? And now you want her to re-create it just to acommodate your tastes? Why don’t you just thank her for the awesome gifts she’s giving you and adjust it yourself? How arrogant and entitled!

I am having a really tough time switching over. Sounds silly but lots of anxiety to the point I’ve quite tracking/trying. altogether. I have just come across your information and recipies and I’m so very greatful. Feeling a little more ready to start with the tools you’ve provided. Thank you!!!!

Oh my gosh! I did the same thing! Everyone online seemed to love the transition and I felt ridiculous being the one who isn’t adjusting well. I quit tracking for a month. I’m trying to get back to it and posts like this really help.

I am going through the same thing…I cant get my mind switched…stopped tracking and started gaining…sigh…tracking again this week…hoping for better results….this really helped and is just what I needed…thank you!

I thought I was the only one having trouble changing over to the new plan! It should be so much easier. I’m going to try to follow this menu and hope for results. I know it’s just a matter of getting my mind right! Thank you for your work!

Thank you, thank you, thank you for these recipes! I have been vegan for 28 years. I have been a WW for the past ten years. I am LT, at goal, for the past 8 years. I find the new WW Freestyle fantastic! I, like yourself, follow a whole food plant based diet for health & ethical reasons. Very happy to learn there are more people following this too! (Christine Dufresne here)

Hi Stella, – the calculator for Beyond the Scale will work as long as you don’t include zero point items. That said, to follow this program exactly, you want to use the materials they provide as the way your daily points are calculated can’t be duplicated/found outside the actual program.

Many years ago at a WW meeting someone shared a recipe using Bisquick and ?? made mini muffins that were light and airy like angel food cake. At that time they were only 1 sp. I have looked everywhere for that recipe. Have you seen anything like it?
Thanks!