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Cut starches, added sugars, fatty meats and dairy products from your diet. Be sure to get enough fiber each day, and eat whole grains when possible. Try to fill up on fruits and vegetables, and eat low-fat proteins such as seafood, skinless poultry breasts, soy products and lean meats.

Modify your eating habits

Avoid hanging around the fridge and eating because of boredom. Stay busy to keep food off your mind. Remove junk foods from the home, and stay hydrated. Keeping a journal of foods consumed, or even just writing it down, helps with accountability.

Stay active

Do a minimum of 30 minutes of easy exercise, such as a brisk walk, 5 days a week. For faster results, perform at least 20 minutes of intense exercise 4 days a week. Cardio exercises burn fat the fastest, but try to supplement cardio workouts with strength training.

Reduce stress levels

Stress can contribute to weight gain and unhealthy lifestyle habits. Take time to relax, meditate and unwind. Get between 6 and 7 hours of sleep on a consistent schedule.