“How do you practice self-care?” It’s a question I’m asked a lot. I have a list of answers. Exercise Enough sleep Keep extra-curricular commitments to a minimum Spend time outdoors Talk with friends either by…

Posts navigation

Trauma-Informed Partner Support

The information provided by Heather Tuba is for informational purposes only. It is not a replacement for medical, psychological, and mental health advice. Always follow the advice of your medical or mental health practitioner.

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok