Having an opportunity to travel to my home state for work as the Medical Director to a corporate wellness company is a blessing. Excited to have time in NYC working in prevention medicine and also making a Syracuse stop to be with family.

Travel hacks! When flying from #Pdx to #NYC on a red eye, I exercise before, hydrate lots, pack snacks, something good to read, and some botanical medicine to support sleep! This trip I’m taking an RX Bar, chamomile tea, The Thank You Economy, and an organic apple to the Big Apple.