Texas AgriLife Extension Service

Family & Community Health

Step Up, Scale Down

Step Up Scale Down is a research-based program designed to help you achieve and maintain a healthy weight in 12 weeks. The USDA Dietary Guidelines inform the program, which focuses on forming habits to promote health and reduce your risk for chronic disease. If you’re interested in being a part of a local group, please contact the AgriLife Extension Office at 361.790.0103

Do Well, Be Well

Do Well, Be Well is a program for people with type 2 diabetes. We will hold class every Monday, July 10-August 7, from noon-1:30PM at the Aransas County Public Library (701 Mimosa St., Rockport, TX). Check out this brochure for more information.

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AgriLife Bookstore

AgriLife Extension's online Bookstore offers educational information and resources related to our many areas of expertise and programming; from agriculture, horticulture, and natural resources to nutrition, wellness for families and youth, and much more.