Blog

Four Simple and Effective Steps to Begin Planning Your Day What is the key word for most people to describe their day? React. It’s the easiest way to approach your day. You just let it take its natural coarse to chaos then look back wondering what just happened. Reacting is ALWAYS there for […]
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The Three Watered Down Lies We Believe About Hydration It’s all around us. We love to waste it, swim in it, wash our bodies and even our vehicles with it. And it’s a surprising portion of our body. The human body is mostly water: about 55% to 75%, on average (and depending on […]
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Reputation vs. Character – Do You Care Who Wins? Four Revealing Ways You Care More About Your Reputation Than Your Character Jason had a great reputation. He was charismatic, well liked, and excellent at his job. But he was living a double life. He was not faithful to his wife and not living up […]
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The Secret Killer of Productivity Three Convincing Reasons Not to Simply React to Your Day You sit down to work and one of the following happens: You hear your infamous text ding and well, you know what happens next You choose to return this “one pop-up email” while working on something else (because it […]
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The Biggest Daily Lie I Tell Myself Three Challenging Reasons Why Something, Anything Is Better Than Nothing So, I have a plan for my day but somehow it goes sideways. I know that I need to get a workout in and even planned a time but for circumstances beyond my control (or at least […]
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Do You Have It? Three Foundational Reasons to Live a Life of Purpose So many people just simply don’t IT. They think they do. They may even fake they do, but the reality is they don’t have IT. Some people go through their entire lives and find out at the end they didn’t […]
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What is the Absolute Best Way to Hijack Your Day? Three Key Benefits of Planning Your Day Ahead How do you start the work part of your day? I’ve found this question has dumb-founded more people and caused more defensiveness than almost any other question. Why? Because it questions how someone uses their […]
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Three Compelling Reasons Why Breakfast is a No Brainer There is one decision every single person alive makes each and every morning. This decision will affect you the rest of the day. Ironically, so many people make a poor decision and as a result do not even know how much better their […]
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The Direct Correlation Between Nutrition & Fitness Is there a link between nutrition and fitness? Is it possible that if there is a lack of focus on one, it directly affects the other? Do you find that if you’re not working out, you’re more likely to derail your nutrition plan? Or if you’re eating […]
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Defining Be Personally Better 6 Descriptions of Someone who is Personally Weak It’s possible that someone could be physically and even professionally better but still lacking in one crucial area of life. The most ignored part of the average person is their sense of purpose and character. This area is rarely seen immediately but could […]
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