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Aryn S. Youngless

Counting down = a fun way to add stress!!

I slept terribly last night. This is another trend in my life–and another reason for the yoga/writing/change–whatever I’m calling this. (I really need a better name…)

So, this is how this how my life is, almost daily these days. My child wakes early, so I try to go to bed early and to wake even earlier than him. This way I can suck down a couple cups of coffee, and write, before he wakes.

Some days it works, others, I’m not so lucky.

Last night, for example– I couldn’t sleep, or I should say, I couldn’t stay asleep. It’s always the same story. I’ve tried valerian root and melatonin and they help me fall asleep, but I’m twice as jittery when I wake up. So I stopped taking it.

On the good nights, who cares! Life is good on the good night–am I right?

On the bad nights, like last night, I’m a mess the next day. (depressed, crying, angry, unfocused… all the good stuff.)

I fall asleep and wake up several times. When I wake up, my brain ignites with the power of the sun, and my calm is constructed like Icarus’ wings. It melts away and I’m stuck with a ‘to-do’ list longer than the Mississippi, and if that isn’t what keeps me from drifting off again–it’s some random song (last night was, This is Halloween, from Nightmare Before Christmas) that plays on a continual loop in my brain.

Then the boy wakes up early, and here I am.

Getting on the mat was a wrestling match. I spent a lot of the morning telling myself how I wasn’t going to do it. Or, I should say, Doris spent a lot of time this morning telling me it was a waste of time.

I did it anyway.

Forty-minutes. It felt like ten. It was worth it. Oh, and I’m sore. Going from periodically practicing and mostly running, to practicing daily and concentrating on strengthening poses–well, it hurts.

That is how the anxiety crumbles! (Totally not a saying and should probably never be one.)

Three down and fifty-eight to go. (Not sure why I’m counting down… what happens at one, besides 2016? What I hope is that I keep going, but for now I need to make it that fifty-eight… baby steps.. baby-baby steps.)

…maybe counting isn’t such a good idea…

Anyway! Let’s see how this goes, shall we? In the mean time… I have thirty-five pages left to edit (in this edit) so I should be getting back to that.