Directions

1) dice tofu and pat dry on paper towels or cheese cloth2) heat oil in a big deep skillet, add tofu with a pinch of salt and pepper and cook until golden (note: this step is actually optional, if you want to cut down on the fat and time, you can just spray a non-stick skillet and add veggies at the same time as the tofu... but the flavors won't be as complex)3) add onions, mushrooms, and garlic with a pinch of salt and pepper, stir, cover, and let them cook down a bit4) mix yogurt with lemon juice and a dash of salt and pepper (add dill here if desired)5) when veggies are very soft take the pan off heat and stir in the yogurt mixture