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Have you noticed how everyone seems to be talking about adaptogens? Adaptogens can be a useful addition to your detox diet as some of them can help support the liver and the immune system as well as boost your energy.
Adaptogens, in case you don’t know, are special plants that help us adapt to ...

If you’ve felt sluggish lately or want to lose weight, a detox might be your best option. However, many people shy away from this method because they aren’t sure if they have time or how to work it into their life. To get you started, here are 7 daily detoxing habits that you can do while you’re at ...

Today, more than ever, researchers and experts are noticing an uptick in stress, depression, and unhappiness at rates that surpasses all other previous data. This is alarming on many fronts, but especially when we realize the ways stress can harm our overall well being and happiness. Even if we live ...

With the beginning of the lunar year at our doorstep, and spring just around the corner, it’s the perfect time to invest a bit of time in hygiene and maintenance of all kinds. Plenty of people don’t even realize that you can feel much better, both physically and mentally if you clean out both your ...

Now that the holiday season has begun it’s hard not to feel stressed and overwhelmed with all that there is to do and turn to unhealthy stress eating.
You may think of stress as something that is normal but it's a well known fact that it can play havoc with our health, both mentally and ...

Let's face it daily life is stressful enough but when it comes to this time of the year it just gets plain crazy. Planning festive meals, endless trips to the supermarket, shopping for presents, parties, finishing off work projects, the list is endless. Stress levels just soar as December creeps up ...

Christmas is typically one of the most stressful events of the year but our everyday lives seem to have become increasingly more stressful. We all seem to have been affected in some way by the economic crisis and with the media constantly thrusting doom and gloom down our throats it's hard to stay ...