You get to decide how long of workouts you want 30, 45, 60 minute workouts and how many days a week. Andrea will give you direction if you’re not sure.

Next Steps:

Decide if you would like a free 15 minute consult with Andrea to see if this would be a good program for you. Or if you’re ready to have your workouts customized for you, you can purchase your 3 month program below.