7 Natural Treatments for Hypothyroidism

There is nothing worse than not knowing why you
suffer from various health issues. There are so many potential answers
as to why you lack energy or can’t sleep, etc, but here is just one you
must consider: you have thyroid problems. The good news is, you’ll soon learn how to boost thyroid function and should discover at least one hypothyroidism natural treatment
that will work for you. Hypothyroidism is a condition where the thyroid
gland lacks in producing the thyroid hormone. Don’t skip this, as it
just could be the solution you’ve been searching for.
Your thyroid is a major part of your endocrine system. It and the
hormones it produces are responsible for everything from a healthy
weight to sexual function. When something is out of whack with your
thyroid, you can experience a whole host of problems.
When the thyroid is in overdrive, functioning on high and producing
too many of its crucial hormones, the result is hyperthyroidism. But
when it’s not doing its job, and not producing enough thyroid hormones,
you are said to have hypothyroidism. Fortunately, there are natural solutions for balancing your thyroid function.

Some Signs of Hypothyroidism

As with any other health problem, it’s possible that you show only a
few signs of having thyroid issues and hypothyroidism. Further, the
signs could be tied to another health ailment. Nevertheless, here are some signs of hypothyroidism.

Weakness

Sleeplessness, slow to rise

Low sex drive

Increased sensitivity to cold

Low energy levels

Inability to lose weight

Aches and pains in your joints

Poor hair and nail quality

Premature graying or balding

Constipation or hard stools

Feelings of sadness

Heart palpitations

Hypothyroidism Natural Treatment – 7 Natural Solutions

1. Adopt a Healthful Diet, Avoid Processed Wheat

As with the health of any body part, thyroid health is dependent on
good overall health. So stick with whole, natural, and organic foods.
Steer clear of processed foods, especially highly processed wheat (as in
traditional breads and baked goods). This is because gluten can have
undesirable effects on the thyroid, and this is especially true if you
suffer from Hashimoto’s thyroiditis – a primary cause of
hypothyroidism. About 30% of the people with Hashimoto’s thyroiditis
have an unrecognized autoimmune reaction to gluten.
If you can’t go without bread, there are numerous good recipes out
there that use things like rice and coconut flour instead of wheat.

2. Avoid Soy

Also, forgo soy. Soy products, particularly when eaten in large
amounts, may have hormone disrupting effects. Soy is also high in
isoflavones (or goitrogens), which can damage your thyroid
gland. Because the thyroid is such a major part of hormonal balance and
production, staying away from soy can help your thyroid production
normalize.

3. Iodine

Iodine is a very popular hypothyroidism natural treatment, with many
traditional and natural health experts alike recommending a good source
of iodine. While nascent iodine is most often recommended, Lugol’s brand
is a fine alternative. Dr. Group’s iodine supplement, Detoxadine,
is also a viable option. Vitamins C and E, D3, selenium and zinc, and
omega-3s should be supplemented with your choice of iodine as well.
Some food sources of iodine include:

Seaweed and sea vegetables

Some yogurts (organic yogurt, Greek)

Cranberries

Strawberries

Dairy products

Note: Many hypothyroidism cases are actually caused by Hashimoto’s thyroiditis. It was found in some research that increasing iodine intake could actually cause your thyroid issues to worsen if you have Hashimoto’s. Instead, reducing iodine intake may be the solution.

4. Consume More Antioxidant-Rich Foods

Antioxidants are also important in keeping your thyroid healthy. But
rather than getting them from traditional multivitamins, that simply
exit the body just as easily as they entered, obtain them from natural
food sources. Load up on vitamin C from dark green vegetables and citrus
fruits, Omega 3 fats from walnuts and flax seeds, and zinc from pumpkin
seeds.
Here are 5 antioxidant-rich foods to get you started.

5. Reduce Exposure to the Chemical PFOA (Found in Non-Stick Cookware)

Finally, reduce your exposure to PFOA, found in common household
products including nonstick cookware and waterproof fabrics. Researchers
have found that people with higher levels of PFOA (perfluorooctanoic
acid) have a higher incidence of thyroid disease.

6. Natural Hormone Balancing

One approach to fixing thyroid issues and hypothyroidism is the use
of hormone therapy. Most often, synthetic hormones like Synthroid,
Levoxyl, or Levothroid are used, which contain only the T4 hormone and
no T3 – two hormones produced by the thyroid gland. Instead of turning
to these synthetic hormones, it is recommended to try a ‘natural’
hormone balancing treatment. Armour Thyroid is one treatment that some recommend if you’re going to go the hormone therapy route.
According to Dr. Mercola:

A 1999 study published in one of the most prestigious
medical journals in the world, the New England Journal of Medicine,
showed that the natural hormone product, such as Armour, was far better
[than synthetic products] at controlling the brain problems commonly
found in hypothyroidism. Nearly all natural medicine doctors tend to use
Armour thyroid which is a mixture of mono and di-iodothryonine and T3
and T4, the entire range of thyroid hormones.

7. Coconut Oil

Coconut oil has been used as just one natural treatment for
hypothyroidism passed on from person to person, and is one of the best
foods you can eat for your thyroid. In addition to being made up of
medium chain fatty acids known as medium chain triglicerides (MCTs),
which help with metabolism and weight loss, coconut oil can also raid
basal body temperatures – all good news for people suffering from low
thyroid function.
Here is just one experience someone had on EarthClinic:

If you are feeling exhausted…. Coconut Oil & Iodine
is AMAZING! I am 39 and mom of two. I have been feeling mildly flu-like
for months not to mention beyond lethargic… I went to a naturalpath who
did some kinseology tests and said it was my thyroid. He gave me some
liquid iodine derived from dulse(seaweed). I then started taking coconut
oil topically and internally. … In ONE WEEK, and I am not exagerating, I
feel 85 to 90% better. My brain fog is gone. Even when i am not able to
get a lot of sleep I don’t feel that heavy tired anymore!!!!

Thyroid conditions can be serious. You may need to see a doctor for
some additional insight, but be very wary of the medications they
suggest. Let them know you prefer natural solutions, or see a naturopath
first whenever possible. Be sure to pass on which hypothyroidism
natural treatment works for you.
Additional Sources:NaturalNews.com/037147Tyyroid.About.comDavidGrotto.wordpress.co

Melt the lard in heavy medium saucepan over medium heat. Add onion
and sauté until tender, about 10 minutes. Add garlic and sauté 1 minute.
Add tomato sauce, maple syrup, soy sauce and red pepper flakes; bring
just to a boil. Reduce heat to low and simmer until sauce thickens
slightly, about 20 minutes. Stir in the vinegar; season sauce to taste
with salt and pepper. Reserve about 3/4 of a cup for the chicken wings,
and store the rest in an airtight container in the refrigerator for a
later use.
While the sauce is simmering, prepare and heat your grill, depending
on type – if using charcoal, make sure you have a bed of hot coals,
covered in ash, spread evenly beneath the grate. Raise the grate to
between 4 and 6 inches above the coals/heat.
Rinse the chicken wings and dry then with a paper towel. Pla…