You should be able to perform this liver cleanse while still working or carrying on your normal daily activities. It is best to begin the liver cleanse on a Tuesday or Wednesday so that on Day 5 (Saturday or Sunday) you will be at home in a relaxed setting and near a bathroom.

Following the diet will give you optimal results but if you feel that you're unable to follow the diet, at least try to limit your meat intake to one portion every other day for lunch. Eat fish or chicken, avoid red meat, and incorporate healthy diet choices.

RECOMMENDED DIET FOR DAYS 1-4

BreakfastChoose ONE of the following liver cleansing fruits to eat or juice as much as you like. If you can't find fresh fruits, substitute with frozen fruit.

To get the most out of your liver cleanse, it's to follow a healthy diet to support your liver and colon. Try to incorporate the following dietary guidelines to reduce your toxin exposure while cleansing.

The night before you start your cleanse, make the following 3 gallons and try to go to bed before 9 pm to get a good night's rest.

Making Gallon #1:

Liver Cleanse Mix

Pour out 3 ounces from your 1st gallon of distilled or purified water and add the entire bottle of Livatrex and 2 tablespoons of Organic Raw Apple Cider Vinegar (ACV). Shake and refrigerate.

Making Gallon #2 And #3:

ACV Mix

Pour out 2 ounces from each gallon of distilled or purified water and add 1 ounce of Organic Raw Apple Cider Vinegar (ACV). Shake and refrigerate.

WHAT TO EXPECT DURING YOUR LIVER CLEANSE

Oxy-Powder® can cause watery stools, so make sure a bathroom is nearby. If your stools are liquid, remember this is not diarrhea but the result of turning solid compacted fecal matter in the intestinal tract into a liquid or gas.

A small percentage of people may experience what is known as a healing crisis. You may feel worse during and right after your liver cleanse than you did before you started it. The accumulation of toxic material must be processed to be removed from the body. Don't get discouraged. These symptoms will go away in two to three days as the body naturally expels these toxins.

START YOUR LIVER CLEANSE

8 AM Healthy Breakfast Option.See options from day 1-4. Choose only one type of fruit per day.

7 PMSee options from day 1-4. Drink 12-20 ounces of the ACV Mix with your meal.

8-10 PMBefore bed, take 4 capsules of Oxy-Powder and 2 capsules of Latero-Flora.

FOLLOW THE SAME INSTRUCTIONS AS DAY 1However, from 8-10 PM, take 6 capsules of Oxy-Powder and 4 capsules of Latero-Flora instead.

8-10 AM BREAKFASTDo not mix the fruits! We recommend using watermelon if it is available due to its high glutathione content. After breakfast, start preparing your Liver Cleanse Soup for lunch (see recipe) if you chose Option #1.

4 PM DINNERThis will be your last meal of the day. Choose one of the 5 options for day 5.

7 PM EPSOM SALTMix 1 tablespoon of Epsom Salt in 8 ounces of warm purified water. Drink it as fast as you can. It is advisable to be near a bathroom when drinking the Epsom Salt as some people experience liquid stools within 20-30 minutes after ingestion.

9 PMOLIVE OIL. Drink 6 ounces of olive oil (tips below).

FLUSH DAY

Flush Day Lunch Option 1LIVER CLEANSE SOUPTo maximize the liver's ability to detox and cleanse, we've chosen a combination of foods which are high in naturally occurring sulphur and glutathione which help the liver cleanse harmful chemicals.

DIRECTIONS Wash vegetables. Finely chop ingredients to desired consistency. Pour 32 ounces of distilled or purified water into a soup pot. Add all of the ingredients to the water. Bring to a boil, reduce heat, and then simmer on low heat for one hour. Eat this soup for your lunch meal. After your meal, refrigerate the remaining portion of your soup for dinner if you'd like.

Eat 6-8 ounces of raw walnuts. Walnuts contain the amino acid arginine, which is necessary to help the liver detoxify ammonia. Walnuts are also high in glutathione and omega-3 fatty acids which support normal liver detoxification. Make sure you chew the nuts until they are liquefied before swallowing.

Three Easy Tips For Drinking The Olive Oil

Tip 1Refrigerate the oil for a few hours prior to ingestion to make the taste more palatable.

Tip 2Thin the oil by using a jar to mix ½ cup of fresh grapefruit or orange juice into the oil and shake until emulsified.

Tip 3To reduce the taste and texture, gather two cups, straw, and small amount of juice. Place the olive oil in one cup, juice in the other, and use the straw to alternate drinking between the two.

FLUSH NIGHT

Immediately after drinking the oil, go to bed and lie on your right side with your knees drawn up to your stomach for 30 minutes.

After 30 minutes, you can stretch out and go to sleep. If you experience cramping, walk around for ten minutes or so and then go back to bed. You may also feel nauseated during the night. This is due to the release of stored toxins from the liver and gallbladder. This is normal and a sign the liver cleanse is working. Vomiting can help clear toxins and is okay but it's best to avoid vomiting for the first 30 minutes so you don't have to drink it again.

Do not take Oxy-Powder or Latero Flora on this night

Congratulations!You have just completed your first Liver Cleanse!

THE DAY AFTER THE LIVER CLEANSE

Upon waking, immediately take 6 capsules of Oxy-Powder. This will help your intestinal tract and body flush the stones released from the liver and gallbladder during the night.

If you would like to see the stones, they should appear in your bowel movements for one to two days. We recommend putting a cheap colander over the toilet to collect the stones and then rinse the fecal matter off. You will be amazed at what comes out of you.

MAINTENANCE AFTER THE CLEANSE

Oxy-Powder can be used as needed for maintenance. Use the same amount of capsules you used for your cleanse two to three times per week or as needed. This can be taken indefinitely without it becoming habit forming or harmful to your body.

Continuing with the maintenance helps keep your intestinal tract clean and prevents toxins from being absorbed into your body. It also provides your body with a steady supply of beneficial oxygen.

Latero Flora can be taken every morning, 20 minutes before eating to provide ongoing probiotic support.

Bragg's ACV makes a great health tonic to drink at your leisure! Simply mix a tablespoon of Bragg's Organic Raw Apple Cider Vinegar with 16 ounces of purified water. You can also mix raw honey to sweeten the taste. Read more