Wellness with Cindy

Shopping for new clothes can be fun, but when you are struggling with weight gain, the experience is really depressing. The best way to change what we see in that three-way mirror is to start making healthy choices.

Wellness with Cindy

“A light wind swept over the corn, and all nature laughed in the sunshine”, Anne Bronte, British novelist/poet (1820-1849). From the early appearance of the plants in the spring, to the golden stalks of fall, corn has captured the taste buds of the world. Here's a recipe for Chowder Ranchero, created by my husband Tom.

Wellness with Cindy

It weighs only three pounds yet it is the control center of our body, the human brain. Studies have suggested that like physical fitness, brain fitness can help improve creativity, relaxation and boost your memory. So how can we exercise our brain?