We hit axle clean and press first. The axle is about 2.5 inches thick, making it very hard to grip. Worked up to triples around 200 pounds, focusing on driving the elbows forward into the rack position, since the axle is a solid bar, and has no spin, making it a lot harder than a normal oly bb.

We also hit stones to shoulder, log press, circus db, axle snatches, and did prowler sprints at some point.

Oh ok, so working are different parts of the lift by using other lifts and tools. My current "form" days are more like eccentric or negative training, but really focusing on completing the lift absolutely perfectly. It is intense.