Tone your arms, back and shoulders in three effective moves

Upper-Body Bonus

Upper-Body Bonus

After your next cardio session, grab a pair of light dumbbells (3–5 pounds) and give your entire upper body a workout in minutes. Click through to see Denise Austin's three tried-and-true moves, which we've broken up into steps to ensure that you achieve perfect form for speedy results.

Upper-Body Toner A

Upper-Body Toner A

Stand with your feet shoulder-width apart. Step your left leg out in front about 3 feet, bending your knee (don't let it extend past toes). Lean forward, keeping your back and neck in a straight line with your back leg. Straighten your a