And if you have diabetes,slow burning or slow release carbs help you gain better control over your blood sugar and lower both cholesterol Slow Release Carbs For Diabetics High in soluble fiber,oats are slower to digest than processed carbs Eat them and you’ll release glucose into the bloodstream more slowly, Focus instead on highfiber complex carbohydrates—also known as slowrelease carbs Slowrelease carbs help keep blood sugar levels even Slow Release Carbs For Diabetics