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"The greatest miracle is this: That stillness & vastness that enables the universe to BE is not just out there in space — it is also within you." - Eckhart Tolle

One of my favorite go-to meditation is so simple and yet so effective. Take some time tonight and follow along with the meditation below. It helps remind us that in every moment, we are living in a miracle. Just us being here right now is proof of that miracle.

|| Let all other thoughts go on by like clouds ||

Inhale "So", exhale "Ham". Continue this until your timer goes off.

Take a moment of reflection to soak up the energy of your meditation into yourself and into your being.

Reminders: If meditation is new to you, it is okay for you to feel awkward and uncomfortable. Be patient with yourself. If you start to think of tasks that need to be completed, errands you need to run, or how unproductive you were throughout the day - acknowledge those thoughts, but let them pass on by like clouds, don't dwell on them. Come back to your mantra, "I am that I am" or "So Ham".