#tbthursday to when I was working on a film set. It was another life! I was exhausted. This was a night shoot so most people were. The pic on the right was taken almost 9 years later to the day!
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Do I look older?
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I am! 😀
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Funny thing, I was considered "the healthy one" on set. Ya see, I was the unofficial health coach on every set--long before I even knew what a health coach was....
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Yet I was always "dieting", had frequent migraines, chronic pain and fatigue! How can that be???
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it took me 10 years to go from healthy to sick, sicker, sickest, on the mend, healthy and thriving again. It wasn't because I changed careers.
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You can be healthy in every career, if you have the right strategy. The right tools. The right accountability. 😉
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I began to thrive again when I got help.
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I stopped trying to figure it all out on my own.
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I didn't know what I was doing. There's so much information out there!!!! How can you possibly navigate it all AND have a career, and family and life.
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Getting help saves time, money and grief.
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That's what I finally did and it changes everything. It transformed my life! (And now I get to help my fellow crew members thrive on set! 👍🏻 .
How does that sound to you? Click the link in my bio and comment below if getting healthy (toning up, gaining energy, losing the pain) around a life or career you love is a goal for you too👇🏻💪🙌🏻
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#holistichealth#healthcoach#progressnotperfection#healthallie#wellness#empoweringwomen#healthyfastfood#organic#nongmo#glutenfree#onlinecoach#cinephile#gogreen

Deforestation contributes to 15% of annual greenhouse gas emissions. Since the 1600's, 90% of continental United States indigenous forest has been removed. I think it's about time to we make a move 🙃♻️💪🏻

We take our Active Whey wherever we go. After all, clean fuel in, means gains, gains, gains! 💪🏻💪🏻💪🏻
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Check out the link in profile to see why this goat whey protein takes the cake when it comes to clean and effective protein!

Borrowed this image from the note passer! One of the reasons I decided to start this company was to reduce waste and repurpose things. Our clothing industry moves extremely fast and in pursuit of bringing us more affordable clothing our environment suffers. Not to mention that approximately 5% of all landfill waste is made up of textiles. So shop ethically from Meraki Co. together we can make a difference.... because we care!!! 😊❤️🌎

It's the little things you do Love. It all builds your case as to why you're the one. The fact that you tell me it's important that you do your part, that you do as much if not more for me than I do for you that reminds me why I need you. I've always been the giver, always been the protector and the caring one, but you, you give me back all I give you. We work together to strive to be better. You help with cleaning and garbage, and phone calls I'm too scared to make. I do the dishes and cooking, and remind you it's ok to take a break. We build each other and teach each other to fly. You are a true gentleman in every aspect of the word and Darling you can keep me forever. We have been through more than most couples can say, we've seen each other at our worst and built one another from the bottom up. Thank you Mi Amore, for all that you are and do ❤
#appreciate#appreciationpost#thankful#grateful#truelove#forever#bemine#cute#happy#healthy#boyfriend#instaphoto#instagram#photo#excercise#cardio#gentleman#nature#outside#gogreen#teamwork