I’m proud to say I’m the oldest teacher on the Moksha staff. An active healthy lifestyle has kept me fit, but time takes its toll no matter how hard you work at defying age. My firm belief, however, is that if there is a fountain of youth, it’s yoga. I’ve taught since 2000, and have seen how yoga, better than any other physical practice, keeps us in compassionate touch with our body-mind-spirit self. I’ve trained with so many master teachers over the years that my style is truly eclectic now. I call it “Bhakti Yoga,” or inspirational yoga. Core strength, reverence for the breath, respecting one’s natural range of motion, and always seeking a sense of flow are my personal mantras. I love language and music and therefore incorporate Sanskrit and poetry into my classes. Being a psychotherapist for over 30 years as well, I consider yoga an essential part of my healer’s toolkit. You may contact me at lanigranum@sbcglobal.net.