Celebrate National Nutrition Month with Delicious Dairy Flavors

Celebrated
every March, National Nutrition Month is a great opportunity to focus on the
importance of making informed food decisions and develop sound eating habits. A
campaign created by the Academy of Nutrition and Dietetics, this year’s theme of "Savor the Flavor of Eating Right" is all about discovering what nutrient-rich
foods add to the plate – including flavor!

“With more
than two out of three adults struggling with their weight, it’s evident that
eating well doesn’t always come easy,” states Kati Mora, MS, RD, nutrition
communications manager for the United Dairy Industry of Michigan. “That’s why I
love the attention a campaign like National Nutrition Month brings to the food
we eat. It’s an opportunity to highlight not only foods that are nutrient-rich,
but provide real-life advice for how to bring them to the front and center of
any meal plan.”

Most
Americans are currently falling short on a variety of foods important for good
health. In fact, according to the 2015-2020 Dietary Guidelines
for Americans, about three-fourths of the population has an eating pattern
that is low in vegetables, fruits, dairy, and oils. Unfortunately, these foods
not only provide health benefits, but can enhance the flavor, texture, and
appeal of a variety of meals.

Along with
the Academy of Nutrition and Dietetics, Michigan dairy farm families are also
committed to promoting a culture of health and wellness this month. Dairy foods
like milk, cheese and yogurt fit easily into a well-balanced meal plan and are
considered to be one of the top food sources for essential nutrients like
calcium, vitamin D, and potassium. These foods are a great option, especially
for individuals who are looking for budget-friendly, low-maintenance options.

“Dairy foods
on their own provide a great source of nutrients; however, they can also make
it easier to incorporate other important food groups as well,” claims Mora. “A
few of my favorite recommendations include milk combined with fruits and
vegetables in a smoothie, cottage cheese with fruits and nuts at breakfast, and
yogurt combined with seasonings for a quick and simple dip to accompany fresh
and crunchy vegetables.”