Best Self Magazine » teeth whiteninghttp://www.bestselfatlanta.com/blog
Mon, 16 Oct 2017 15:35:05 +0000en-UShourly1http://wordpress.org/?v=3.8Dr. Dina Giesler from Atlanta Smiles and Wellness gives her Best Advicehttp://www.bestselfatlanta.com/blog/dr-dina-giesler-from-atlanta-smiles-and-wellness-gives-her-best-advice/
http://www.bestselfatlanta.com/blog/dr-dina-giesler-from-atlanta-smiles-and-wellness-gives-her-best-advice/#commentsTue, 23 Jul 2013 17:22:29 +0000http://www.bestselfatlanta.com/blog/?p=4850Continue reading →]]>Dr. Dina Giesler from Atlanta Smiles and Wellness is here to give you her best advice on how to look 10 years younger.

What is a common mistake you see people make that ages them?

They smoke, and drink in excess, and this can lead to discoloration of the teeth. Smokers tend to look 10 years older than someone who doesn’t smoke, and we know it may take 10 years off your life span. Keep your face covered up in the sun with hats, sunglasses and sunscreen.

There are several things you can do to look great like exercising, taking care of your skin, eating raw food, getting your minerals, plenty of sleep and bioidentical hormone treatments. Also, do everything in moderation.

What are three activities people can do to stay young?

Exercise, eat a raw diet including JUICE PLUS and supplements, and dance!