Stress Mastery Workshops

Stress in the workplace

If stress is a problem in your organisation there are a number of ways we can help. Stress management strategies can be put in place, firstly identifying the causes of stress, educating employees in techniques for coping better, and providing assistance for staff who are already suffering symptoms.

To help raise awareness of stress issues we offer stress mastery workshops which can be adapted to the needs of specific groups

This includes a 30-minute presentation on stress in the workplace, breakout sessions to further explore coping strategies, and open discussions on stressful situations.

Because problems often evoke strong feelings it is not always easy to talk about what’s really bothering us. My role is to help you feel safe enough to confront the issues and to guide and support you as you explore.

Tianne Croshaw is a Hypnotherapist, Mind Coach and facilitator for The Resilience Programme. She offers help with weight loss, smoking cessation and mastering stress as well as Business and corporate coaching to help clients get the best out of their time in the work place.

About us

The Hope Street Centre is an independent centre located in the attractive rural market town of Sandbach in South Cheshire, with easy access to the M6 motorway and the railway network at Crewe. The centre is readily accessible from the neighbouring towns of Congleton, Alsager, Middlewich, Holmes Chapel, Knutsford, Crewe, Kidsgrove, Winsford, Northwich, Warrington and Stoke on Trent.