A Simple Trick to Calm Anxiety & Help You Return to Center

Thank you so much for all of the beautiful feedback about my first video!

I thought I’d go ahead and share here as well so that more people can find it if need be. 🙂

In the video I talk about how our energy can tend to feel scattered, and how tuning into notice that, and then following the simple tip or trick I share, restore your sense of balance and calm so that you can feel what needs to happen next. That isn’t not about pushing the anxiety down, but about returning to a place where you can sense your inner guidance or wisdom for what you truly need.

The main points:

The experience of being frazzled vs. being filled with peace

The purpose of returning to center and restoring a sense of calm in order to receive guidance for what you need next

And, of course, the trick to physically help your body calm itself to return to a state of equilibrium, balance, and calm.

I hope you enjoy the video, and you can watch it by clicking the link below!