How many times have you made a New Year resolution not to keep it? How often do you think about something you’d like to change and you don't change it or do and you don’t do it? How many times have you resolved to begin or maintain a regular meditation practice and not done it? Perhaps now is the time to book an MBSR course. This 8-week course allows you to start, get hesitant and start again. It offers the time, structure, teacher and group support needed to begin to develop a habit.One of the writers I love who speaks about making the changes you want to make is a sassy presenter, Kelly Mc Gonnigal. She’s practical, funny, full of ideas and very entertaining. She’s good to watch and good to read.

She has a useful book called ,”The willpower instinct”. She dispenses with words like procrastination and speaks about “willpower challenges”. Try this on! Say to yourself, “I’m a chronic procrastinator” and feel into the impact on you. Now say, “I’m facing a willpower challenge”. Which is the more empowering. For me, it feels like there is definitely more possibility of dealing with a will power challenge.

In 2018, I wrote a 5 week willpower course based on her work for procrastinating university students . The course combined her tips with procrastination, heaps of entertaining research antidotes, bits of procrastination brain science and a weekly short mindfulness practice.

Author

Tienne Simons is a therapist and the founder of HeadRest Mindfulness training. She did her training in MBSR when she became convinced that the program was not only a useful add on to therapy for many but sometimes a more appropriate way to support people than counselling. She has had a mindfulness practice for about 30 years- well nearly!