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3 ways to manage the uncertainties of life

Oh, this uncertain life……..

I’ve always struggled with control. I think it became my mind’s coping mechanism after going through an emotionally troubled childhood. I used to have this incessant need of having to know every single detail of what’s going to happen in the day so that I get ready for it.

I was terrible at having to be spontaneous at things, I just couldn’t. If something came up that wasn’t planned for or wasn’t on the agenda, anxiety would take over and I wouldn’t know what to do with it.