Let me start off 2019 by looking back over thousands of client sessions which I have facilitated and look at what they all have in common - LOW SELF ESTEEM. In fact, let us look at what Self Esteem really is. A definition may be "It refers to an individual's sense of his or her value or worth, or the extent to which a person values, approves of, appreciates, prizes, or likes him or herself (Blascovich & Tomaka, 1991)." This may well be a good definition but how this…

Join Debbie for her Hypno Meditation Class - Tuesdays 6pm to 7pm - $20 per person - max 20 persons Hypno meditation is a beautiful and powerful combination of hypnosis and meditation. Meditation is the simplest way to achieve inner stillness and deep focused awareness and relaxation. Under guidance of Debbie Dubickas, hypnotherapist, hypnosis shows you your natural ability to go into a state of trance. This class is perfect for those of you who find it difficult to STOP your thoughts or meditation beginners who struggle with over-active minds. Meditation…

The Well of Passion is Never Ending So many of us do not know what our passion is? We are stuck and clouded as to what we want, where we are going and who we want to spend our time with ? Once we let go of our blocks, allow our emotions to flow and I mean all our emotions to flow, we are then in a position to allow our passion to come through. From a peaceful state, our answers come to us and decisions are made. Our…