Workshop 3 Mental Health Moments

Workshop 3Mental Health Moments

Habitual ways of thinking, along with how we talk to ourselves and others, affects our emotional and mental well-being, which has flow-on consequences throughout our entire body. This workshop provides participants with the skills needed to identify and move from unproductive stressful patterns, to experience an improved sense of well-being. An upbeat attitude positively enhances performance and the culture of the workplace as well as improving family dynamics.

Workshop 3Mental Health Moments

Habitual ways of thinking, along with how we talk to ourselves and others, affects our emotional and mental well-being, which has flow-on consequences throughout our entire body.

This workshop provides participants with the skills needed to identify and move from unproductive stressful patterns, to experience an improved sense of well-being.

An upbeat attitude positively enhances performance and the culture of the workplace as well as improving family dynamics.