One on one personal training/massage sessions provide opportunity for you to take time out for yourself to increase physical/mental health through exercises/massage therapy specifically tailored to your needs.

RESTORATION, RELAXATION, REHABILITATION...1 hour private immerse sessions include the use of hot stones & lomi lomi massage with essential oils. A state of deep relaxation, mental & emotional harmony is created when stones are immersed in heated water then placed on key energy centres & meridians, melting stress away & preparing the body for more profound work.

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<div>COREMOTION TRILOGY<br>&nbsp;<br>Coremotion trilogy classes include unique and creative explorations of movement inspired by Yoga, Pilates and Dance...</div><div><br></div><div>It's a 3 in 1 workout to nurture Mind, Body &amp; Soul!</div><div><br>Improve balance, posture, strength, flexibility, co-ordination &amp; confidence.</div><div><br></div><div>Learn different techniques &amp; combinations to engage with core awareness in a mindful body throughout the dance of your life!<br>&nbsp;<br>Small, supportive group classes are designed for all abilities where you can progress at your own pace with plenty of warm, welcoming vibes.</div><div><br>Jo has been teaching dance for 25 years and is passionate about helping people from all walks of life find meaning through all things movement.</div><div><br>Music and choreography is carefully arranged to keep synch &amp; flow connecting to themes of chakras, elements &amp; yin yang energies.<br>&nbsp;<br>10am-11am - WHEELS OF LIFE DANCE&nbsp;</div><div>Explores elements and chakras</div><div><br></div><div>11am-12pm - COREFUSION DANCE</div><div>Explores balancing/harmonising yin yang energies utilising props/apparatus<br>&nbsp;<br>12pm-1pm - IMMERSE</div><div>One on one personal training/massage sessions provide opportunity for you to take time out for yourself to increase physical/mental health through exercises/massage therapy specifically tailored to your needs.<br>&nbsp;<br>RESTORATION, RELAXATION, REHABILITATION...<br>1 hour private immerse sessions include the use of hot stones &amp; lomi lomi massage with essential oils. A state of deep relaxation, mental &amp; emotional harmony is created when stones are immersed in heated water then placed on key energy centres &amp; meridians, melting stress away &amp; preparing the body for more profound work.<br>&nbsp;</div><div><br></div><div><br>FEES<br>&nbsp;<br>Trial Class - $10<br>Casual Class - $22<br>6 class series (6 consecutive weeks) - $118 (1 class) $210 (2 classes) &nbsp;</div><div><br></div><div>*Make up classes can easily be arranged</div><div><br>IMMERSE PRIVATE 1:1 -$85 &nbsp;</div><div>*Immerse gift vouchers available<br>&nbsp;<br>Class sizes are limited, to secure your space please send an email to Jo:<br><a href="mailto:coremotion@mail.com">coremotion@mail.com</a></div><div><br>Fees payable at time of booking to&nbsp;be paid direct to:<br>Coremotion Dance &amp; Pilates<br>ANZ Bank<br>BSB:013-352<br>ACC: 285197854</div><div><br></div><div>Please reference your name &amp; class as payment reference.<br><br></div>