Super creamy, easy, Vegan Alfredo Sauce Recipe without nuts or soy! It’s gluten-free, allergy-free, packed with plant protein from white beans and sneaky veggies! This healthy alfredo sauce will be a hit with the family and they won’t taste the hidden cauliflower or know it’s dairy-free!

That creamy, decadent, white sauce we all know and love. Drench our pasta in it and serve it with a sprinkle of parsley to break up all the beige. Kids seem to always love the classic fettuccine alfredo and can we blame them? The dairy-based sauce isn’t something you’ll find on the plates of the food allergic and vegan crowd. That is…until now! When it comes to Vegan Alfredo Sauce Recipes, so many contain nuts or soy. Why not make the sauce allergy-free and secretly healthy for all…without anyone knowing?Read More

A classic, crispy, vanilla cookie! This Homemade Vanilla Wafers recipe is a copycat of Nabisco’s famous Nilla Wafers! These wafer-style cookies are gluten-free, vegan, allergy-free, sugar-free, and only 6 ingredients! A nostalgic snack or dessert with a healthy update!

Nilla Wafers always bring back those childhood nostalgia feelings. The iconic vanilla-flavored crispy wafer-style cookie. Such a plain and humble cookie. Was it a snack or dessert, maybe something your mom gave you as a “healthy” treat? It was probably one of the most boring cookies, but for some reason, they’ve stood the test of time (and still hold a place in my heart!) With celiac disease and food allergies, you won’t find Nabisco’s childhood cookie in the pantry, but you can make up for this sad lose with Homemade Vanilla Wafers, aka Copycat Nilla Wafers, instead!Read More

Skip the bottled stuff! This Homemade Teriyaki Sauce is the easy, healthy, & allergy-free recipe you need! This simple sauce is soy-free, gluten-free, vegan, paleo, and sugar-free! A naturally sweet version of the classic to have on hand for any Asian dish, sauce, or marinade!

I see you. I hear you. Scouring the store shelves for a teriyaki sauce that fits all your food allergy needs. It can’t be THAT hard to find SOMETHING…right? It kinda is and that’s why we’re taking things into our own hands. This homemade teriyaki sauce is not only allergy-free, but it’s healthier, cheaper, and can be whipped up a lot quicker than running out to the store just to cure that classic Asian sauce craving!

These healthy gluten-free applesauce muffins are vegan, allergy-free, sugar-free, mini bites, and 100% toddler-approved! An easy and quick recipe to bake and perfect for customizing with delicious add-ins! Freezer-friendly and great for a make-ahead breakfast or meal-prep snack for on-the-go moments!

What’s better than a muffin? Mini muffins of course! They’re snackable, almost too easy to make, perfect for little grabbing hands and hungry bellies! When we’re all short on time, busy, on-the-go, but want healthy food options for our families, healthy mini muffins are always here to save the day! A simple recipe for applesauce muffins that’s gluten-free, top allergen-free, vegan, and sugar-free is just the solution you need to bake once and have on hand when those “I need a healthy toddler snack…fast!” occasions occur!Read More

An easy pasta recipe for any weeknight dinner! Gluten-Free Farfalle Pasta with a Homemade Tomato Basil Sauce! A quick vegan, allergy-free, and kid-friendly meal with fun bow-tie pasta, dressed in an incredibly aromatic and delicious stove-top sauce that can be used for any noodle dish!

Who doesn’t love a humble plate of delicious pasta and red sauce? It’s that last-minute go-to on a busy weeknight. Just grab a box of gluten-free pasta, a jar of sauce, and get that pot of water boiling on the stove. A bland solution, but does the job of feeding our own bellies and hungry families. BUT, why not take it up a notch by using a fun-shaped pasta, gluten-free farfalle, and make a fragrant homemade tomato basil sauce that’s almost as easy as opening a jar?Read More