3 minutes to read

04/25/2019

Erectile
dysfunction (ED) is the inability to achieve or maintain an erection, and it
affects around 30 million men in the United States, making it the most common
sexual problem for men. ED can have a devastating effect on your quality of
life. It can complicate your relationship with your partner, and it can affect
your mental health, potentially leading to anxiety and depression.

While
sexual function typically declines with age, more than half of older adults say
that sex is an important part of their lives. If you're struggling with
erectile dysfunction, don't give up hope. ED is treatable, and determining the
cause is the first step to restoring a robust sex life.

Causes of Erectile Dysfunction

There
is no single cause of erectile dysfunction. In fact, ED is considered to be a
symptom of an underlying psychological or physiological problem, and addressing
the underlying cause is the best way to treat it. Underlying causes of ED
include a variety of physical and mental problems.

Diabetes.

Men with diabetes are at an increased risk of developing ED, according to a
meta-analysis published in the journal
Diabetic
Medicine
. Nearly 53 percent of men with diabetes struggle with erectile
dysfunction.

High blood pressure.

High blood pressure and erectile dysfunction often occur together, with around
30 percent of men with hypertension complaining of erectile dysfunction. In
fact, erectile dysfunction may be one of the first signs of high blood pressure
and is a good reason to visit your doctor. Some medications used to treat high
blood pressure can also contribute to erectile dysfunction.

Lower urinary tract problems.

Lower urinary tract problems are common as men age, and they can contribute to
ED. These include increased urgency to urinate, problems emptying the bladder
fully, and an increased frequency of urination.

Obesity.

Obesity often leads to
hormonal imbalances, psychological problems, and other issues that contribute
to erectile dysfunction. Research shows that men who have a BMI of 25 to 30
have a 1.5x increase in the risk for ED. Men with a BMI of over 30 have a 3x
the risk of ED.

Sedentary lifestyle.

Exercise
is essential for staving off disease, and it can make a big difference in your
level of sexual functioning. A lack of physical activity leads to inflammation
and reduced blood circulation, which are associated with ED.

Smoking.

Cigarette
smoking damages the endothelium, or the cells that line the inside of blood
vessels. This can contribute to erectile dysfunction, but quitting smoking can
undo the damage and improve symptoms of ED.

Medications.

Some medications can contribute to ED, including SSRIs, beta-blockers, and
medications used to treat prostate problems and insomnia.

Stress and other mental problems.

Achieving an erection is partly psychological, and chronic stress, anxiety,
depression, and other mental illnesses can affect the ability to get and
maintain one. Although psychological causes of ED are more common among younger
men, they can have a profound effect on an older man's erections.

What You Can Do About ED

The
better your overall health, the better your chances of recovering from erectile
dysfunction. Here are some things you can do to improve the quality and
longevity of your erections.

Lose weight.

A
study published in
JAMA found that 30
percent of men who lost at least 10 percent of their body weight enjoyed
improvements in their erectile function.

Exercise.

Reduce your stress.

Lowering your stress may improve your erections. Exercises like deep breathing meditation
and yoga are known to reduce stress on the spot, and meditation can help your
body learn to respond better to stress.

Quit smoking.

Quitting smoking now will do more than improve your erections--it can extend
your life and dramatically improve your quality of life--and the quality of
your sex life.

Acupuncture.

Although research is limited, some studies suggest that acupuncture can help
treat erectile dysfunction and a number of health problems associated with it.

Supplement Support.

A supplement like Prostavol's Male Enhancement can help improve erectile function with research-based ingredients like saw palmetto and L-arginine, proven to improve blood flow, stimulate your libido, and support natural hormone levels.

Erectile
dysfunction doesn't have to be permanent. Examine your physical and mental
health, and take steps to improve both to reduce your risk for erectile
dysfunction and improve symptoms of ED.

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