I believe that some of you are
familiar with sunflower seeds. God has created sunflower with the gift, that
is, sunflower seeds. Not only the flowers are beautiful but also the seeds are
high containing of nutrition. When we look at the shell, it will be not
interesting because the shell of sunflower seeds is grayish-green or black with
white stripes. Although the shell was not interesting it has very high oil
content. Sunflower is a family of Helianthus. That’s why the Latin name of
sunflower is Helianthus annuus. Middle American region is a
native place for sunflower. Now, it has spread to important commercial crop
over the world. The leading countries of producing sunflower seeds are china,
USA, and Argentina. Now, let’s check about sunflower
seeds nutrition. What are the benefits and nutrition that have with
sunflower seeds.

Sunflower seeds nutrition contain

There are many kinds of nutrition in
sunflower seeds. The sunflower seeds can
be categorized as a healthy food. It is high in energy. In every 100g of
sunflower seeds there are about 584 calories. How can sunflower seeds have high
calories in? They come from fatty acids. This is the difference between
sunflower seeds with other nut or seed. The other sunflower seeds nutrition is Vitamin E. sunflower seeds are really
rich with Vitamin E. as we know the benefits of Vitamin E are maintaining the
integrity of cell membrane of mucus membranes and skin by protecting it from
harmful oxygen-free radicals. In every 100g sunflower seeds there are 35.17g
vitamin E which is about 234% of RDA. Besides calorie and vitamin E. there are
also Calcium, iron, manganese, zinc, magnesium, selenium, and copper in
sunflower seeds

Sunflower seeds nutrition based on the type of seeds

If the fruit and vegetable can be consumed by
two types those are raw or by process. Sunflower seeds have many types. They
are salted and unsalted, dry roasted, oil roasted, and raw dried. Which one of
those type which have higher nutrition? The answer is each type has own
nutrition content. For example 1 tablespoon of salted, dry roasted sunflower
seeds contain of 45 calories, 4g fat, and 2mg vitamin E. it will be different
with sunflower seeds oil which have 120 calories, 14g fat, and 6mg vitamin E.
the highest is unsalted, dry roasted seeds. 1 portion or similar with ¼ cup
contain of 170 calories, 14g fat and 7mg vitamin E. so, which kinds of sunflower seeds nutrition you need.

Sunflower seeds nutrition for body and muscle

As I told above, sunflower seeds are the
source of magnesium. Research studies has shown that magnesium has benefit to reduce the severity of
asthma, lower high blood pressure, and prevent migraine headaches, as well as
reducing the risk of heart attack and stroke. Magnesium also has
benefits for bones and body energy. The nutrition for our bones was supplied by
magnesium. That’s why two third portion of magnesium in our body will be found
in the bones. Because of sunflower seeds are rich of magnesium also. The sunflower seeds nutrition can give
benefit for your body and muscle and increase your productivity.

Now, you have known that
sunflower seeds are very high nutrition. So, enjoy sunflower seeds nutritionand consume sunflower seeds as many as
your body need. Remember everything that you consume over that the portion will
be a disadvantage for your health.