run & yoga : 3 day retreat

The runsThe weekend is designed to inspire, educate and to experience a new approach to enjoy trail running. Chloë will share how to optimize mountain running fitness, expand training knowledge, improve running form, decrease injury risks, and to maximize speed, power and endurance for the specific demand of mountain running.
The days will be divided between vertical work, mountain traverses around 2000m, descending techniques and a series of shorter training drills for all terrain.
Chloë’s trademark is her valuable coaching skills and hands-on approach for individual feedback combined with specific drills to enhance efficiency and proper mechanics for all terrain, as a result, increasing strength and endurance to enjoy the trail.

We do suggest you have the stamina to run for 90 minutes to 2 hours at an easy/moderate pace so you can enjoy the retreat.

The yogaEach day will have two yoga sessions:Morning yogato start the day with an energizing session, to wake up in joy while elevating the essential aspects of the practice; breath, concentration and physical technique. This fun class is designed to inspire and prepare for the body and mind for the mountains.At the end of the day, we turn to a more relaxed and restful session with yin yoga, more focused on the repairing aspect. Yin yoga is unique in its way of inviting to move closer to the bones, allowing a deep relaxation in the postures to completely soften the muscles and connective tissues.Individual teaching and adjustments for a personalized yoga practice.

Introducing your two instructors for the retreat:Selena RavenOwner and teacher at Yoga Raven
Over 15 years of personal yoga practice with traditional teachers
Yoga Alliance YTT Certified yoga teacher since 2009yogaraven.com