Pedaling for Parkinson’s: A workout that may help reduce shaking, tremors

Thursday

Aug 23, 2012 at 8:59 AMAug 23, 2012 at 9:00 AM

By Melissa Westphal

GateHouse News ServiceEd McCaskey has lived with Parkinsonís disease for six years, and now heís trying to help others like him mitigate some of their symptoms through exercise.McCaskey, 59, was diagnosed with Parkinsonís in 2006. He lives in Roscoe, Ill., and he joined the Stateline Family YMCA Roscoe Branch the same year, and he typically works out five days a week.Exercise has been found to help reduce some of the symptoms like shaking and tremors associated with Parkinsonís. That is why the YMCA of Greater Cleveland in Ohio developed a program called Pedaling for Parkinsonís with the help of Cleveland Clinic physician Dr. Jay L. Alberts, a staff member with the Biomedical Engineering Center for Neurological Restoration.The program ó in which participants exercise on indoor spin/cycling bikes and tandem bikes ó launched earlier this year, and McCaskey read about it in a Parkinsonís newsletter and pitched it to his local YMCA. Research by Cleveland Clinic showed a 35 percent reduction in symptoms with the act of pedaling a bicycle at a rapid pace ó optimally 80 to 90 revolutions per minute.The YMCA staff in Roscoe, Ill., agreed, and the one-hour class will meet three days a week starting Sept. 24 through Nov. 16. Itís free to YMCA members and nonmembers alike.Some class participants may need a relative or friend to drive them to the class, and McCaskey said YMCA officials will let those people use the Y facilities free of charge while they wait during the class.More than 1 million people nationally are living with Parkinsonís disease, and nearly 60,000 new cases are diagnosed each year, according to the National Parkinson Foundation. Parkinsonís is a chronic degenerative disease that occurs when nerve cells in parts of the brain stem die or degenerate.McCaskey recently traveled to Washington state and tried the Pedaling for Parkinsonís class there. It was pretty easy for the marathon runner and regular spin-class participant, but he said itís a great opportunity for Parkinsonís patients to get moving and realize the benefits of exercise.ďIím still pretty lucky because my symptoms are minimal,Ē McCaskey said. ďAfter a good workout, a lot of those symptoms dissipate for a good part of the day. The exercise recommendation came from my doctor, but following up on it really reinforces what he says. Iím experiencing the positive benefits.Ē