Catonsville, MD Hot Yoga and Bikram Yoga – Looking for a hot new way to work out? Try a hot yoga or a Bikram yoga class. You’ll work out in a 104-degree room and sweat off those pounds in no time at all! Our local hot yoga and Bikram yoga Catonsville, MD classes will whip you into shape in a flash.

What Is Yoga?

Yoga is a traditional mental and physical exercising style that combines breathing exercises, physical postures, and meditation in Catonsville, MD. Originating thousands of years ago in India, yoga allows practitioners a way to purify the physical body through specific stretches and mediation, which leads to purification of the mind.

The term yoga means “to yoke,” or “to join two things together.” Yoga joins active energy with passive energy, bringing an individual into balance in Catonsville, MD. While yoga originated as a spiritual practice in Hinduism, yoga in the Western world has grown popular as a style of physical exercise.

What Is A Catonsville, MD Hot Or Bikram Yoga Class Like?

Bikram yoga in Catonsville, MD, also known as “hot” or “fire” yoga, is a popular exercise and meditation system, typically practiced in heated rooms.

Hot or Bikram yoga in Catonsville, MD is a derivative of Hatha yoga, which Hindu yogis use to physically train their body for long periods of meditation. It was developed by Bikram Choudhury, a Los Angeles-based yoga guru. The unique thing about hot or Bikram yoga is that it is practiced in very hot rooms in Catonsville, MD. The rooms for Bikram yoga sessions are usually maintained at a temperature of 105 degrees Fahrenheit.

When you stretch and perform Hot yoga and Bikram yoga positions in a hot room, you are going to sweat a lot. This is intentional, and is said to remove toxins from the body. The Hot yoga and Bikram yoga environments will allow you to stretch further, relieve stress and tension, and completely detoxify your body’s systems in Catonsville, MD.

What Can a Hot Or Bikram Yoga Class In Catonsville, MD Do For Me?

Hot or Bikram yoga was designed to systematically stimulate and restore health to every muscle, joint and organ of the body. In a Hot yoga or Bikram yoga session, you will be guided through a series of 26 positions that were designed to affect your heart, lungs, and muscles. Your brain activity and mental capacity will also be affected by participating in Hot yoga and Bikram yoga in Catonsville, MD.