When in doubt…swim it out!

I kicked things off this morning with a favorite that I have been missing. I used to enjoy a Chobani every morning but after completing Whole 30 I was a little scared to add dairy back into my diet. I purchased a few of them a few weeks ago but was sad to discover I had purchased into the recalled brands and had to throw them out. Sad Face!

But yesterday while at the grocery store I happened upon a new orange vanilla 2% flavor that I had yet to try. This morning it basically jumped out of the fridge and into my hand! After all I had the perfect fresh strawberries to add to the mix. Ah I can see eating this every morning for the next few days in fact even typing this I’m craving another!

After getting all the children to school and a bunch of work taken care of this morning I had a 45 minute window to run! I took full advantage and chanced it raining for an outdoor run! This is about a minute off my best time for this course and I’m upset because a few times I was babying it and really should have pushed harder. Happily the rain held off.

I’ve also been teaching quite a bit this week, which sometimes make it difficult to get my own workouts in. I wanted to share with you a water workout I’ve been tackling this week. My goal is to get into the pool once a week and knock out some yardage. Swimming always kicks my butt in a way that I don’t always get from other forms of exercise. My lungs feel stronger after swimming as well. Does that sound weird? I can’t explain it. I think being forced to use breath control makes me appreciate my lunges more!

This was a killer, I hope you enjoy it! I do take short break in between the drills.

Comments

Love the swim workout! I always feel like I got an awesome workout when I swim, but it’s hard to convince myself to go to the pool, haha. I just don’t love it! I get bored. Doing intervals does help a lot though!