medicinal plants

Mention weeds, and the first plant most of us think of is dandelion. It is essentially the poster child when it comes to weeds and one of the few weeds that entire books have been written about. Its notoriety partly comes from being so ubiquitous and recognizable, but it also comes from its utility. It has a long history of being used medicinally and culinarily, and, surprising to some I’m sure, is still grown agriculturally today.

Dandelion is an attractive and useful plant whose main offense is being so accomplished and proficient at staying alive, reproducing, and moving itself around. The principal thing it gets accused of is invading our lawns. With its brightly colored flowers on tall stalks and its globe of feathery seeds, it makes itself obvious, unlike other lawn invaders that tend to blend in more. Once it makes itself at home, it refuses to leave, adding to the frustration. Consider the vats of herbicide that have been applied to turf grass in an attempt to wipe out dandelions. The fact that they hang around, taunting those who care about that sort of thing, helps explain why they are so hated.

common dandelion (Taraxacum officinale)

As Ken Thompson writes in The Book of Weeds, dandelions are “too familiar to need describing,” and since there is already so much written about them, I don’t feel the need to write much myself. Below, instead, are a few excerpts from a handful of books that discuss them.

“It seems many of us possess a conscious will not to believe anything good about this remarkable harbinger of spring which, by its ubiquity and persistance, make it the most recognized and most hated of all ‘weeds.'” — The Dandelion Celebration by Peter Gail

“Dandelion heads consist entirely of overlapping ray florets. … Each floret has its own male and female organs, the (female) style surmounting the (male) stamens. Stamens are unnecessary, however, for the plant to produce seed; much, if not most dandelion seed reproduction occurs asexually (apomixis), without pollen fertilization or any genetic involvement of male cells. But insect pollination (each floret produces abundant nectar in its tubular base) and self-pollination, plus vegetative reproduction via sprouting of new plants from roots and root fragments, also occurs – so this plant has all reproductive fronts covered, surely an important reason for its wide abundance and distribution.” — The Book of Field and Roadside by John Eastman

“Wild violets are too limp and their flowers to insipidly small, too prone to damp, dark corners, as if lacking upright amour propre; in contrast, dandelions are too lush and healthy, their vigorous, indestructible roots, gaudy flowers, and too-plentiful seed heads all too easily spawned with their easygoing means of reproduction by parachute-like seeds, landing where they will, suggesting something of human sexual profligacy.” — Weeds by Nina Edwards

“Dandelions demonstrate evolution in action on suburban lawns. Over several seasons of mowing, the only dandelions that can flower are short-stemmed plants that duck the blade. Mowing thus becomes a selective factor, and in time most of the yard’s surviving dandelion flowers hug the ground.” — The Book of Field and Roadside by John Eastman

“When you stop seeing them as villains, many weeds can be considered as useful plants and certainly have been in the past. Dandelions produce fresh, green leaves nearly all year round. They make a nice addition to a salad, although most people find them too bitter to eat in any quantity. … Dandelion roots are edible too, and have been used in the past as a coffee substitute. If you can find some nice fat burdock roots to go with them, you could even make your own old-fashioned dandelion and burdock drink.” — The Alternative Kitchen Garden by Emma Cooper

“Early medieval Arabian physicians recognized the medicinal properties of dandelion, recorded in Egyptian tombs and described by Theophrastus. Its diuretic effects are mirrored in the common names of pissabed and the French pissenlit; it is recommended for the liver, kidneys, and gallbladder, and even for the treatment of diabetes. In India it is also a traditional remedy for snakebites and its milky sap is said to cure surface tumors and warts, and even unsightly moles and freckles.” — Weeds by Nina Edwards

I ate dandelion flowers blended up with eggs and cooked like scrambled eggs. Its a simple recipe that I adapted from instructions found in the The Dandelion Celebration by Peter Gail. The flowers taste more or less the way they smell. They have a bitterness to them that is akin to their leaves but isn’t nearly as strong. I have eaten dandelion leaves several times and I like them, so the bitterness doesn’t really bother me. If I were to make this again I would use a higher egg to dandelion flower ratio, because even though I enjoyed the flavor, it was a little strong.

When you think of milkweed, you probably think of the life it supports. The monarch butterfly, for one. As the sole food source for its leaf-eating larvae, monarchs would be a thing of the past if milkweeds disappeared. Numerous other insects feed on its foliage as well, and there are a plethora of organisms that feed on its nectar, including bees, butterflies, beetles, wasps, and other insects, as well as hummingbirds. And speaking of birds, some birds use the silky hairs attached to the seeds to line their nests, while other birds strip stringy fibers from the stems for nest building. And while it is not a major food source for mammals, deer and other animals have been known to sample it. Indeed, milkweed is a veritable life force.

red milkweed beetle (Tetraopes sp.) feeds on milkweed

But it’s also a poisonous plant. The latex sap of milkweed contains cardiac glycosides, among a variety of other toxic chemicals. The plant produces these chemicals to defend itself from herbivory, and so the insects that feed on it have adapted a variety of strategies to avoid being poisoned. Some bite a hole in a leaf vein and wait for the milky sap to drain before proceeding to eat the leaf. Others are able to consume the toxic foliage without being poisoned by it. Some even store the toxic chemicals in their bodies, making themselves poisonous to other organisms that dare consume them.

Aphids on Mexican whorled milkweed (Asclepias fascicularis). One species commonly found on milkweed is the oleander aphid (Aphis nerii), an introduced species that feeds on milkweeds and other plants in the dogbane family.

While milkweed is generally found to be unpalatable to most livestock, those that venture to eat it risk being poisoned and even killed. A guide to milkweedwritten by the Xerces Societystates, “sheep and goats are the most likely to be poisoned because they are browsers and often prefer to feed on weeds over other forages.” Weeds of the Westcalls Utah milkweed (Asclepias labriformis) “the most poisonous of all western milkweeds,” claiming that “as little as one ounce of green leaf material … can kill an adult sheep.” It also lists swamp milkweed (Asclepias incarnata) as “suspected of causing livestock deaths.” To make matters worse, dead and dried milkweed plants retain their toxicity, which is a problem when they end up in animal feed.

Despite their toxicity, humans have been consuming milkweed for centuries. Young shoots and leaves can be eaten after boiling them several times, refreshing the water each time, and a medicinal tea can be made from the roots. While fatal poisonings of humans haven’t been reported, Nancy Turner and Patrick von Aderkas warn in their book The North American Guide to Common Poisonous Plants and Mushrooms that “uncooked shoots and the mature plants should never be consumed”

But milkweed’s toxic sap is not its only method for killing.

In fact, it may not even be its most deadly. And this is where things get interesting. Last month I arrived at work one morning to find a portion of a dried-up milkweed inflorescence on my desk that had been left there by a friend and co-worker. Stuck to the inflorescence were three, dead, dried-up honey bees, their legs trapped in the slotted hoods of the flowers. Apparently this is a common occurrence; one that is mentioned in nearly every resource about milkweeds that I have read now, and yet I had never heard of it nor seen it until this gift was left for me. I then went out to a patch of milkweed to see this for myself. Sure enough, I found a few dead bees trapped in the flowers of showy milkweed.

Milkweed flowers do not always give up their pollen sacs easily. The slits where the pollinia are found can, on occasion, trap the legs of visiting insects. John Eastman describes this in The Book of Field and Roadside, “insects sometimes become permanently wedged as the fissures trap their feet or the pollinia entangle them, and they die hanging from the flowers.” While milkweed species are native to North America, honey bees are not; they have not evolved alongside the flowers of milkweed, yet they are drawn in, like so many other insects, to the nutritious and abundant nectar.

Native or not, honey bees are not the only insects getting trapped in the flowers. Eastman reports seeing various species of butterflies ensnared as well, and a paper by S.W. Frostlists cluster flies, soldier beetles, and a couple species of moths as unsuspecting victims of these unruly flowers. Frost goes on to observe that, “in spite of the hazards,” bees, wasps, and various other insects “visited the flowers of milkweeds freely.”

In a paper published in 1887, Charles Robertson describes the insect visitors of several different milkweed species. He found an occassional dead insect on the flowers of swamp milkweed, adding that “this occurs only when all or most of the feet are entangled simultaneously, so as to render the insect absolutely helpless.” Observing common milkweed (Asclepias syriaca), Robertson finds that “even when small and short-legged insects succeed in extracting pollinia and inserting them into the stigmatic chambers, they have great difficulty in breaking the retinacula, and often lose their lives in consequence.”

Honey bees were easily the most common victims observed in Robertson’s study, leading him to quip, “it seems that the flowers are better adapted to kill [honey bees] than to produce fruit through their aid.” And a honey bee’s trouble doesn’t always end when she escapes the grasp of the flowers. Pollinia and its connecting tissues can get so tangled around her legs and other body parts that she can no longer forage, subjecting herself to starvation and predation.

To add insult to injury, dead and dying insects stuck to flowers result in another interesting phenomenon. Robertson writes, “many fall prey to predacious insects. I have seen them while still alive, attacked by ants, spiders and [predatory stink bugs].” Eastman adds daddy longlegs to the list of “scavengers” or “cleanup specialists” that come to feed on “flower trapped insects.” As it turns out, visiting the flowers of milkweed can be a dangerous, even deadly, game.

When I wrote about pineapple weed (Matricaria discoidea) last year during the Summer of Weeds, I knew that it was edible but I didn’t bother trying it. Pineapple weed is one of my favorite native weeds (yes, it happens to be a native of northwestern North America). I enjoy its sweet fragrance, its frilly leaves, its “petal”-less flowers, and its diminutive size. I also appreciate its tough nature. Now that I have tried pineapple weed tea, I have another thing to add to this list of pros.

pineapple weed (Matricaria discoidea)

One thing about pineapple weed that always impresses me is its ability to grow in the most compacted soils. It actually seems to prefer them. It is consistently found in abundance in highly trafficked areas, like driveways, parking lots, and pathways, seemingly unfazed by regular trampling. Referring to pineapple weed in one of his books about wildflowers, botanist John Hutchinson wrote, “the more it is trodden on the better it seems to thrive.” This is not something you can say about too many other plants.

Both the leaves and flowers of pineapple weed are edible. The flowers seem to be the more common of the two to consume, generally in tea form. In his book Wild Edible and Useful Plants of Idaho, Ray Vizgirdas writes, “A delicious tea can be made from the dried flowers of the plant. The leaves are edible, but bitter. The medicinal uses of pineapple weed are identical to that of chamomile (Anthemis). Used as a tea it is a carminative, antispasmodic, and mild sedative.” In Wild Urban Plants of the Northeast, Peter Del Tredici writes, “A tea made from the leaves has been used in traditional medicine for stomachaches and colds.”

I harvested my pineapple weed at the end of a dirt parking lot and in an adjacent driveway/pathway. I noted how the pineapple weed’s presence waned as I reached the edges of the parking lot and pathway where, presumably, the ground was less compact. Maybe it has more to compete with there – other weeds – and so it shows up less, or maybe its roots simply “prefer” compact soils. Perhaps a little of both. Once I got my harvest home, I rinsed it off and left it to dry. Later, I snipped off the flower heads and made a tea.

I probably used more water than I needed to, so it was a bit diluted, but it was still delicious. It smelled and tasted a lot like chamomile. Sierra agreed. With a little honey added, it was especially nice. Sierra agreed again. The flowers of pineapple weed can be used fresh or dried. They can also be mixed with other ingredients to make a more interesting tea, like the recipe found here.

If you are hesitant to take the leap into eating weeds, a tea may be the simplest thing you can try. Pineapple weed tea is a great way to ease yourself into it. Apart from maybe having to harvest it from strange places, it probably isn’t much different from other teas you have tried, and, from my experience, it’s delightful.

Since I am planning on eating more weeds, it seems appropriate that I review this book. Not to be confused with Feast of Weeds, a series of apocalyptic novels about a world-ending plague, A Feast of Weeds, by Luigi Ballerini is tangentially about foraging and cooking wild, edible plants. I say “tangentially” because it’s not like other foraging guides. This is a “literary guide,” as the subtitle states, so in the place of plant descriptions and harvesting tips, etc. are verbose and erudite essays summarizing the various literary references that each of the species profiled has accumulated from antiquity to the modern era. Apart from dozens of recipes, the information presented in this book is more entertaining than it is practical; however, when telling the stories of plants, the human element is an important facet – particularly in the stories of edible and medicinal plants – and it is the human element that this book is concerned with.

Ballerini is an Italian poet, a cooking historian, and a professor of Italian literature at UCLA. The 31 plant species he chose to profile can all be foraged in Italy (most of them in one specific region), and all except for maybe capers can be found somewhere in the United States. The majority of the plants in this book are commonly cultivated as crops, ornamentals, or landscape plants – few are truly weeds – but all of them can be found growing wild somewhere. And that’s one of Ballerini’s main points – wild food and the act of foraging is a very different experience from farmed food and the act of buying it at the grocery store. Take arugula for example:

Try making a salad with arugula that you have gathered yourself in a field and compare its taste with what you have made a hundred times with pre-washed and sterilized arugula bought at the supermarket or even at a farmers’ market. It’s easy to predict the comment that will immediately come to your lips: ‘There’s no comparison.’

A selection of recipes accompanies each of the plants that Ballerini writes about. These recipes were “invented or elaborated” by Ada De Santis, who lives on a farm in the “heel of Italy” and who “enthusiastically agreed to divulge the secrets of her kitchen.” Ballerini partnered with De Santis because of her Italian ancestry and her vast experience with both wild and cultivated plants.

Each chapter in the book follows the same basic format: a discussion of the myriad references a certain plant has received in various writings throughout human history, an overview of the (often bizarre) medicinal uses the plant has had throughout the centuries, and a brief statement on when to harvest the plant. References include plays, poems, songs, myths, fiction and non-fiction, religious and sacred texts, medicinal plant guides, and even artwork. Reading through the book, my interest and attention waned often, partly due to Ballerini’s way of writing and also due to my lack of familiarity (and lack of interest, frankly) with the references. But there were enough interesting bits here and there that made it worth the effort.

common mallow (Malva neglecta )

Of course, my interest was mainly held by the chapters about the weeds. Apparently, mallow (Malva spp.) has been written about prolifically, leading Ballerini to write, “the history of mallow is complex and contradictory, rich in illustrious testimony but, given its effects, not always very noble.” Like other plants in the book, the medicinal uses for mallow have been so numerous that it could be considered “a true cure-all,” if in fact it truly treated all the things it has been claimed to treat. On a humorous note, Ballerini writes in the chapter on wild fennel (Foeniculum vulgare), “we have come to understand … if a plant is good for you, it is good for nearly everything – but particularly for snakebite.”

Ballerini especially enjoys sharing odd medical claims, like in the chapter about sow thistle (Sonchus oleraceus), in which Nicholas Culpepperpromoted some interesting uses for its juice. Purportedly, bringing it to a boil or “warming it in some bitter almond oil inside the skin of a pomegranate is a sure remedy for deafness and tinnitus.” The medicinal uses of wild chicory (Cichorium intybus) are “as old as the hills,” with a medical papyri from ancient Egypt (circa 1550 B.C.) referencing its medicinal uses among “magic formulas and spells for driving away evil-intentioned demons.”

sow thistle (Sonchus sp.)

A couple of paragraphs about dandelion (Taraxacum officinale) find their way into the chapter about wild chicory. The rosettes of these two plants look similar, and the roots of both, when “roasted and ground, can be used as a substitute for coffee.” Dandelion is also known to be a diuretic, and is thus referred to as pisciailetto in Italy, pissenlit in France, and piss-a-beds in England.

Speaking of the names of things, how things came to be called what they are is a topic that Ballerini addresses frequently throughout the book. However, such origins aren’t always clear. In the chapter on wild raspberries (Rubusidaeus), Ballerini reflects on the “general uncertainty regarding the origin of the English term raspberry.” Does it originate from the Old French word rasper, the Spanish word raspar, and the Italian word raspare, all of which mean to rasp or to scrape? Ballerini laments, “this introduces very unpleasant connotations for such a delicate fruit (yet there are those who, when faced with roses always think of thorns).”

While the bulk of this book is of little use to me – I guess I’m just not that interested in classic literature or mythology – it’s worth keeping around for the recipes alone, several of which I am anxious to try. If the idea of an unconventional field guide appeals to you, this book might be up your alley, just as it apparently was for this reviewer.

Most of us know creeping charlie as the all-too-often irritating weed which takes over our grassy lawns. This evergreen plant’s life cycle is year round. The garden-invading variety which sprouts little bluish-purple flowers has been given the title Glechoma hederacea (or sometimes Nepeta glechoma) via binomial nomenclature and is a member of the mint family, Lamiaceae. Additional common names for this creeping charlie include ground ivy, catsfoot, and field balm.

Travelers from Europe took the plant with them, distributing it throughout other parts of the globe, and it is now deemed an aggressive, invasive weed in various areas in North America. It has crenate leaves, and its size varies depending on its living conditions. It has two methods of reproduction. The first is made possible by offshoots called stolons (or runners), stems with the special function of generating roots and transforming into more plants. Thus, you will often find not an individual creeping charlie plant, but a whole patch, all of them connected via the runners. The other self-distribution method is simple: seeds.

creeping charlie (Glechoma hederacea) via John Tuttle

The creeper is edible, and if you were in a spot where you didn’t know when your next meal would be, this type of creeping charlie would probably be a welcome source of energy. Wild food educator, Karen Stephenson, suggests its use in simple dishes such as soups and omelets, but that’s probably for those who are cooking at home and not trying to fend for their lives in some forest. Starving in the woods is a bit of an extreme, but it has happened. Glechoma hederacea has also been used for making tea. It contains minerals like copper and iron, as well as a significant amount of vitamin C.

The weed also has a number of possible health benefits such as being a diuretic, anti-inflammatory, and antiviral. However, other researchers have cautioned people to be leery of consuming it as it has been known to be fatal to equines and bovines. It contains chemicals that can discomfit the gastrointestinal tract. It is further suggested that during pregnancy women should not intake any amount of any type of creeping charlie.

Up to this point you may have found the terms I’ve used, such as “this type of creeping charlie,” to be a little odd. In fact, the term creeping charlie does not refer to only a single species of creeper. It’s actually used for several.

Another plant hailed as “creeping charlie” is Pileanummulariifolia of the family Urticaceae, a grouping otherwise known as the nettles. Pilea is the name of the genus of creeping plants; the artillery plant is also classified under this genus. Pilea nummularifolia is also known as Swedish ivy and is often grown as a houseplant. It is native to the West Indies and parts of South America. This viney plant flourishes when supplied with an ample amount of water.

Yet another plant commonly referred to as creeping charlie is Micromeria brownei, synonymously referred to as Clinopodium brownei. It is also used in some teas, but as mentioned above, pregnant women in particular should steer away from consuming it. Apart from the term creeping charlie, a few more common names for this plant include Browne’s savory and mint charlie. Like Glechoma hederacea, Browne’s savory is considered a mint. It produces flowers that are white with hints of purple on the petals and in the throat. This species is quite common in the state of Florida and in parts of Central America; although plants in this genus grow around the world.

Like Pilea nummularifolia, this species loves a good source of water. Its thirst for moisture is so strong, that it can actually adapt itself to an aquatic lifestyle, that is, one which occurs in water and not in dry soil. Many aquarists, people who enjoy keeping aquatic life, love this plant. It can also be trimmed with practically no damage to the plant. It is extremely durable and quite capable of adapting to different circumstances. For instance, Micromeria browneican be situated midground inside a fish tank. The creeping charlie is perfectly at home totally submerged under water. If a plant floats to the surface then it should typically produce flowers. This adds a new dimension to some of the generic aquatic flora which is often used in many tank displays.

There you have it. Three different types of plants that have different uses and dangers, and they are all called creeping charlie. Be advised when you’re talking about true creeping charlie – Glechoma hederacea: the invasive weed with the purple flower – that you remember to specify, because “creeping charlie” could mean one plant to you and some plant from an entirely different family to another.

———————

John Tuttle is a Catholic guy with a passion for the media and creativity. Everything about science and health interests him. He’s a writer for publications such as ZME Science and Towards Data Science. John has started his own blog as well called Of Intellect and Interest. He’s also a published ebook author and the 1st place winner of the youth category of the 2017 Skeena Wild Film Fest. You can follow him on Facebook here, and he can be reached anytime at jptuttleb9@gmail.com.

Distinguishing weeds from desirable plants is a skill that takes years of experience. If you’re not an avid gardener or a practiced naturalist, the distinction between the two groups may be blurry. There are weed identification guides aplenty, but even those aren’t always the most user-friendly and can often leave a person with more questions than answers. One of those questions may be, “Why is this plant considered a weed and not that one?” Through her book, Good Weed Bad Weed, Nancy Gift attempts to answer that question, offering much needed nuance to a regularly vilified group of plants.

In the introduction, Gift acknowledges that the term “good weed” sounds like an oxymoron. A weed, by definition, is an unwanted plant, an interloper and a troublemaker, without value or merit. What could be good about that? Gift, on the other hand, asserts that “it is a weakness of the English language that weeds are universally unwanted.” We need a word that describes plants that may have weedy characteristics but some redeeming qualities as well. For now, Gift uses “volunteer” – “a plant that comes up without being planted or encouraged” – suspending judgement until its performance can be fairly assessed.

Good Weed Bad Weed is a weed identification guide designed for beginners, for those wondering if their yard is “infested or blessed.” It is specifically concerned with weeds commonly found in lawns and garden beds, and “not meant to apply to farm fields or any other landscape.” It sets itself apart from other identification guides by organizing weeds into three categories: Bad Weeds, Not-So-Bad Weeds, and Good Weeds. Each plant profile includes a description, notes about benefits as well as problems, and some recommendations for control. Assigning good/bad designations to these plants is bound to cause some heated debate and outright disagreement, and Gift acknowledges that; however, we all have our “unique judgement” about the plants we encounter in our landscapes, so as “weed-lovers-in-training,” Gift hopes that we can “make a few new friends in the plant kingdom” and, perhaps, a few less enemies.

For the ten plants that make the Bad Weeds list, the reasoning is pretty clear. They are highly competitive and difficult to control [foxtail (Setaria spp.), garlic mustard (Alliaria petiolata), and Canada thistle (Cirsium arvense)], they are poisonous to humans despite being beneficial to wildlife [poison ivy (Toxicodendron radicans ) and poison hemlock (Conium maculatum)], they are known allergens and otherwise unattractive [common ragweed (Ambrosia artemisiifolia)], or, like Japanese knotweed (Fallopia japonica), they are on the list of top 100 worst invasive species.

The other two categories are where more personal judgement comes into play. The twelve plants considered Not-So-Bad Weeds are said to have “admirable qualities despite some negatives.” Prostrate knotweed (Polygonum aviculare) provides excellent erosion control. Orange hawkweed (Hieracium aurantiacum), bull thistle (Cirsium vulgare), and musk thistle (Carduus nutans) are quite beautiful and highly beneficial to pollinators and other wildlife. Nutsedge (Cyperus spp.) is edible and easy to keep in check if you stay on top of it. Bindweeds (Convolvulus arvensis and Calystegia sepium) avoid the Bad Weeds list because their flowers are so appealing. Aesthetics really matter to Gift, which is made clear with the entry for common fleabane (Erigeron philadelphicus), which could have made the Good Weeds list were it not for its disappointing and forgettable floral display.

field bindweed (Convolvulus arvensis)

As for the Goods Weeds list, more plant species find themselves in this category than the other two categories combined. That being said, those who have strong, negative opinions about weeds should probably avoid this section of the book, lest they experience an unsafe rise in blood pressure upon reading it. But be advised that making the Good Weeds list doesn’t mean that there are no negatives associated with having these plants in your yard; it’s just that the positive qualities tend to overshadow the negatives.

Speaking of eating weeds, Gift concludes her book with four pages of recipes. The “Weedy Foxtail Tabouli” is particularly intriguing to me. Reading this book definitely requires an open mind, and some people simply won’t agree that any weed should ever be called “good.” Gift seems okay with that. She calls herself a “heretical weed scientist,” insisting that “a weed is in the eye of the beholder.” As “beholders,” I hope we can all be a little more like Nancy Gift.

This is a revised version of two ethnobotany posts that appeared previously on Awkward Botany: White Man’s Foot, part one and part two. Plantains have a long history of ethnobotonical uses, as well as a bad reputation of being pesky, hard-to-eliminate weeds. The two most common introduced plantain species in North America are broadleaf plantain (Plantago major) and lanceleaf plantain (Plantago lanceolata). Wherever our daily travels take us, chances are there is a plantain growing nearby.

———————

Plantago major is in the plantain family (Plantaginaceae) a family that consists of at least 90 genera, including common ornamental plants like Veronica (speedwells), Digitalis (foxgloves), and Antirrhinum (snapdragons). The genus Plantago, commonly known as plantains, consists of around 200 species distributed throughout the world in diverse habitats. Most of them are herbaceous perennials with similar growth habits.

Originating in Eurasia, P. major now has a cosmopolitan distribution. It has joined humans as they have traveled and migrated from continent to continent and is now considered naturalized throughout most temperate and some tropical regions. P. major has a plethora of common names – common plantain being the one that the USDA prefers. Other names include broadleaf plantain, greater plantain, thickleaf plantain, ribgrass, ribwort, ripplegrass, and waybread. Depending on the source, there are various versions of the name white man’s foot. Along the same line, a common name for P. major in South Africa is cart-track plant.

common plantain (Plantago major)

Common plantain starts by forming a rosette of broad leaves usually oriented flat against the ground. The leaves are egg-shaped with parallel veins; occasionally, leaf margins are faintly toothed. The inflorescence is a leafless spike up to 20 centimeters tall or taller with several tiny flowers that are a dull yellow-green-brown color. The flowers are wind pollinated and highly prone to self-pollination. The fruits are capsules that can contain as many as 30 seeds; an entire plant can produce as many as 15,000 seeds. The seeds are small, brown, sticky, and easily transported by wind or by adhering to shoes, clothing, animals, and machinery. They require light to germinate and can remain viable for up to 60 years.

Common plantainprefers sunny sites but can also thrive in part shade. It adapts to a variety of soil types but performs best in moist, clay-loam soils. It is often found in compacted soils and is very tolerant of trampling. This trait, along with its low-growing leaves that easily evade mower blades, explains why it is so common in turf grass. It is highly adaptable to a variety of habitats and is particularly common on recently disturbed sites (both natural and human caused). It is an abundant urban and agricultural weed.

Illustration of three Plantago species from Selected Weeds of the United States (Agriculture Handbook No. 366) circa 1970

Even though it is wind pollinated, its flowers are visited by syrphid flies and various bee species which feed on its pollen. Several other insects feed on its foliage, along with a number of mammalian herbivores. Cardinals and other bird species feed on its seeds.

Humans also eat plantain leaves, which contain vitamins A, C, and K. Young, tender leaves can be eaten raw, while older leaves need to be cooked as they become tough and stringy with age. The medicinal properties of P. major have been known and appreciated at least as far back as the Anglo-Saxons, who likely used a poultice made from the leaves externally to treat wounds, burns, sores, bites, stings, and other irritations. It has also been used to stop cuts from bleeding and to treat rattlesnake bites. Apart from external uses, the plant was used internally as a pain killer and to treat ulcers, diarrhea, and other gastrointestinal issues.

P. major has been shown to have antibacterial, anti-inflammatory, antioxidant, and other biological properties; several chemical compounds have been isolated from the plant and deemed responsible for these properties. It is for this reason that P. major and other Plantago species have been used to treat such a diverse number of ailments. The claims are extensive and worth exploring. You can start by visiting the following sites:

Concerning their cosmopolitan nature: “Although both plantains [P. major and P. lanceolata] are Eurasian natives, they have long been thoroughly naturalized global residents; the designation ‘alien’ applies to them in the same sense that all white and black Americans are alien residents.”

In which I learned a new term: “Both species are anthropophilic (associate with humans); they frequent roadsides, parking areas, driveways, and vacant lots, occurring almost everywhere in disturbed ground. Where one species grows, the other can often be found nearby.”

Medicinal and culinary uses according to Eastman: “Plantains have versatile curative as well as culinary properties; nobody need go hungry or untreated for sores where plantains grow. These plants contain an abundance of beta carotene, calcium, potassium, and ascorbic acid. Cure-all claims for common plantain’s beneficial medical uses include a leaf tea for coughs, diarrhea, dysentery, lung and stomach disorders, and the root tea as a mouthwash for toothache. … Their most frequent and demonstrably effective use as a modern herb remedy, however, is as a leaf poultice for insect bites and stings plus other skin irritations. The leaf’s antimicrobial properties reduce inflammation, and its astringent chemistry relieves itching, swelling, and soreness.”

Even the seeds are “therapeutic”: “The gelatinous mucilage surrounding seeds can be readily separated, has been used as a substitute for linseed oil. Its widest usage is in laxative products for providing bulk and soluble fiber called psyllium, mainly derived from the plantain species P. ovata and leafy-stemmed plantain (P. psyllium), both Mediterranean natives.”

“Plantain, ‘the mother of worts,’ is present in almost all the early prescriptions of magical herbs, back as far as the earliest Celtic fire ceremonies. It isn’t clear why such a drab plant – a plain rosette of grey-green leaves topped by a flower spike like a rat’s-tail – should have had pre-eminent status. But its weediness, in the sense of its willingness to tolerate human company, may have had a lot to do with it. The Anglo-Saxon names ‘Waybroad’ or ‘Waybread’ simply mean ‘a broad-leaved herb which grows by the wayside.’ This is plantain’s defining habit and habitat. It thrives on roadways, field-paths, church steps. In the most literal sense it dogs human footsteps. Its tough, elastic leaves, growing flush with the ground, are resilient to treading. You can walk on them, scuff them, even drive over them, and they go on living. They seem to actively prosper from stamping, as more delicate plants around them are crushed. The principles of sympathetic magic, therefore, indicated that plantain would be effective for crushing and tearing injuries. (And so it is, to a certain extent. The leaves contain a high proportion of tannins, which help to close wounds and halt bleeding.)”