Lower Abdominal Pain in Women: Causes and Best Home Remedies

Your doctor will suspect an ovarian cyst if the pain in your lower abdomen is dull or sharp, you often feel bloated or full in the abdomen. Consult your doctor immediately if apart from these symptoms, you also experience rapid breathing, vomiting, fever, sudden and strong pain in the abdomen, and weakness.

Pelvic inflammatory disease (PID) is another condition that women can suffer from. It usually happens as a consequence of an untreated sexually transmitted disease. The disease may cause various unpleasant symptoms, for example pain in the lower abdomen, abnormal vaginal discharge with a bad smell, painful periods, a burning feeling while urinating, pain and bleeding during sex.

An ectopic pregnancy is a serious medical condition, which happens when a fertilized egg implants on its own in one of the fallopian tubes. It can cause severe abdominal pain, but also bleeding from your vagina, diarrhea, pain in the spot where your shoulder ends and the arm begins, and pain while urinating and bowel movements.

Ovarian torsion occurs when your ovary or fallopian tube gets twisted, which cuts off the blood supply to the organ. In consequence you can feel severe pain in your lower abdomen. Apart from that you may suffer from irregular periods, vomiting, nausea, pain while sex, and feeling full even if you haven’t eaten much.

4. Other Causes of Lower Abdominal Pain in Women

Other common causes of lower abdominal pain in women include gas accumulation. Gas may build up in your intestinal tract after a heavy meal or when you swallowed more air than normally. Flatulence or belching may usually bring you relief.

Lower abdominal pain in women may also be caused by hernia. It happens when some part of your internal organ protrudes through a part of the abdominal wall. For example, it happens as a consequence of lifting things which are too heavy for you. Hernia very often affects an abdominal area.

Shingles infection can also result in lower abdominal pain. The infection is caused by the same virus which causes chickenpox. It attacks you when your immune system has been weakened. A typical symptom of shingles is a rash that hurts and looks like a blister stripe.

It may sound surprising, but pain in your lower abdomen can also result from your spine. For instance, sacroiliac joint dysfunction, which is located between your sacrum and the ilium bones of your pelvis is quite a common cause of abdominal pain.

Lower Abdominal Pain in Women – Best Home Remedies

If pain in your abdomen happens regularly and you don’t know what the cause of it is, you need to consult a doctor who will order you some additional tests, give you a diagnosis and recommend a treatment.

However, if you know what the cause of your pain is, for example in case of period cramps, instead of taking painkillers, try some simple and natural home remedies first. They often turn out to be very effective, but they don’t cause any side effects. Also, they may wonderfully support a medical treatment.

1. Heat the Abdominal Area

A warm compress in one of the best solutions to lower abdominal pain, especially if it’s caused by period cramps. Heat fantastically relaxes your muscles and therefore immediately reduces the pain.

All you need to do is place something warm on the painful area. It can be a heating pad, a warm towel, or even taking a warm bath may turn out to be helpful. It’s not a solution which will make the pain away for long hours, but it gives you almost an immediate relief and you can repeat it several times throughout the day.

2. Try Ginger

Ginger can be an effective remedy to abdominal pain when it occurs as a result of menstruation cramps, excess gas, indigestion, constipation, or diverticulitis. Ginger is such a powerful solution due to its wonderful anti-inflammatory qualities.

Moreover, ginger can also have a carminative effect, which often helps to relieve lower abdominal pain, and will boost the digestion process. Studies have proved that using ginger regularly soothes your intestinal tract and makes it work properly.

What’s interesting is that you can use ginger for lower abdominal pain both internally and externally. For the internal use peel a small piece of fresh ginger root and slice or grate it. Simmer it for about five minutes in boiling water.

When it cools down a little bit, strain it and drink it. You can add to it some honey and lemon juice for a better taste. You can drink it even three times a day, preferably before meals if your abdominal pain results from digestive issues.

For an external use buy ginger essential oil. Mix a few drops of it with some base oil, like olive oil, and gently massage it into your stomach. Repeat it twice per day.

3. Drink Yogurt

If your lower abdominal pain is a consequence of constipation, gastroenteritis, or irritable bowel syndrome, you should consume natural yogurt on a daily basis. It contains live cultures that boost the formation of lactic acid, which flushes the toxins out of your body. It will also boost your digestion process.