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Building Confidence

When we lack confidence, we feel our resources slipping away from us: fulfilling friendships, work opportunities, challenges, choices. Our lack of confidence seems to mask who we really are, hiding our best aspects from other people, and even from ourselves. We may feel shame and embarrassment about who we are, even about our lack of confidence itself.

In our approach, we build up a clear and calm sense of Self. We learn to welcome whatever is within us, accepting even the most difficult places inside, understanding our needs, and finding new ways in which to meet them.

Unconfidence is often a sign that we have valuable qualities which have ‘gone underground’, blocked by critical ideas and judgements. By tapping into our latent wisdom, and unravelling the tangled parts of us which hold doubt and insecurity, our true nature comes to light — a way of being which is naturally bright, positive, at ease and confident.