Acid Gastroesophageal reflux, often referred to as GERD, occurs when acid from the stomach backs up into the esophagus. Normally, food travels from the mouth, down through the esophagus and into the stomach.

Certain foods and lifestyle choices are associated with increased acid production in the stomach resulting in increased acid reflux in the esophagus. To prevent heartburn, avoid foods and beverages that may trigger your symptoms.

Tuesday, 24 November 2015

If
you are a person who likes to enjoy life to the fullest, then you have no love
for things that prevent you from doing so. One of the most prevalent among
these are heartburns, which manifest after eating. It is never a good
experience that instead of the nice taste of food lingering in your mouth, you
are left with a sharp pain in your chest. There are several ways you can avoid
by making use of natural remedies. With this in mind, the following post has been
written in order to provide you with all the information you need regarding the
most helpful of these.

WATCH YOU’RE EATING HABITS

Before
we go further, it is important to note that the power to solve heartburns
sorely lies with you. This is heavily influenced by the types of food you take
and how you consume them. There are certain foods such as fatty ones and citrus
fruits that are known to trigger the condition. Minimize your intake of such
foods. You should also ingest food in small portions rather than big bites.
Furthermore, eat at least four hours before going to bed. By doing these two,
you will prevent the exertion of too much pressure on your stomach and hence
prevent the influx of acid from it.

BAKING SODA IS A GREAT SOLUTION

Sodium
bicarbonate, otherwise known as baking soda is highly regarded as one
of the most effective sources of natural heartburn remedy. This product is essential to anyone
who seeks to eliminate the problem with as little effort as possible. It is an
alkaline compound that contains elements which fight against the effect of the
acid. These elements neutralize the acid as they go through the esophagus and
therefore relieve one of the accompanying pains. You just need to dissolve one
teaspoon full in a glass of fresh water, and you are good to go.

CHEWING GUM IS GREAT TOO

An
unlikely candidate for the crown title of being a natural remedy to heartburn is
actually chewing gum. Yes, you just have to pop a pack of sugarless gums and
start chewing a few. This works real simple. The effect of the chewing leads to
the production of more saliva due to the stimulation of salivary glands.
Consequently, the saliva flows down the esophagus and neutralizes the acid
along its path.This happens because saliva
is alkaline in nature.

BE WARY OF TIGHT CLOTHES

This
is not actually a remedy, it is a lifestyle choice that has a big impact on
whether you would suffer from heartburns or not. The tighter the clothes you
put on, the more the pressure that they exert on your stomach walls and
muscles. This has the effect of forcing stomach acid up the esophagus. The end
result of this is nothing other than a painful bout of heartburn. You can avoid
all this by wearing clothes that do not have really tight bands or belts that
exert a lot of pressure on you. This would definitely prevent you from
suffering due to avoidable heartburns.