Articles from March, 2019

Mar27

4 Reasons You’re Waking Up in the Middle of the Night

Quality sleep helps you feel refreshed, energetic, and mentally clear. But did you know it also helps prevent health conditions like depression and cancer? If you’re waking up frequently throughout the night, it’s possible that both your physical and mental…Read More

4 Ways Sleep Can Help with Weight Loss

Did you know that a good night’s sleep can help you lose or maintain a healthy weight? It’s a fact that a restful night’s sleep is just as important for weight loss as regular physical activity. For instance, a good…Read More

Understanding the Connection Between Pain and Sleep

Everyone experiences pain in their lifetime that goes away. However, chronic pain can make it difficult for you to stay comfortable and sleep throughout the night. At the same time, lack of sleep can make your pain worse and reduce…Read More

What Happens at a Blood Lab?

A blood test can detect diseases and medical conditions such as diabetes, heart disease, and cancer. A blood test can also reveal how major organs are functioning and whether your medications are working correctly. But what exactly happens to your…Read More

7 Concerning Effects of Sleep Deprivation on Your Body

Waking up after a good night’s sleep is a great way to start your day. However, sleep deprivation can often make you feel irritable, fatigued, and unlike your usual self. Sleep deprivation increases your risk for mood disorders like depression;…Read More

What Causes Snoring?

Snoring may be loud, annoying, and embarrassing, but it can also be an indication that you or your sleep partner has a sleep disorder called obstructive sleep apnea. This disorder can interfere with your ability to get a quality night’s…Read More

6 Surprising Causes of Chronic Insomnia You May Not Know About

Everyone experiences some form of insomnia during their lifetime. Life’s ups and downs can play out when you’re sleeping. However, chronic insomnia is defined as insomnia that occurs at least 3 times per week for at least 3 months. Long-term…Read More

5 Reasons Why a Good Night’s Rest is Essential

Everyone from a newborn baby to the elderly needs “beauty rest.” However, sleep has many other functions that play a vital role in your overall health and well-being. On average, you need around 7.5 hours of quality sleep each night…Read More

What Are the Most Common Types of Sleep Disorders?

Sleep disorders affect an estimated 50 to 70 million Americans. When left untreated, sleep disorders can lead to serious health problems including obesity, diabetes, and hypertension. Sleep disorders can also lead to falls, injuries, and accidents. If you or a…Read More