The Blog

Easter Survival Tips Your Waistline Will Thank You For You know it’s Easter when you can’t go to the shops for a loaf of bread without being confronted with wall after wall of shiny, chocolate bunnies. They stare at you… beckoning. How can…

3 Ways To Stop Stress Eating For Good If the slightest hint of stress sends you into a chocolate consumption frenzy, then this is the solution you’ve been Googling for… You know what it’s like when your boss wants the report done like, yesterday but…

3 Words That Changed My Life Is holding your feelings in keeping you overweight? If you think that the two tubs of cream cheese, six snack bars and chicken wings you ate BEFORE you sat down to dinner last night has nothing to do with…

6 Reasons You’re Still Out Of Control Around Food Everyone knows that lettuce will make you skinny and chocolate will make you fat (lettuce is still a negative calorie food, right?). But what if you really want to eat the chocolate cake? What if you…

Does Skinny Equal Beautiful? Social media pages should come with one of those annoying pop up warnings… “Proceeding to view this page may induce high levels of chocolate consumption, feelings of inadequacy, and a subconscious affirmation that you, your body and your life is…

How To Get In Alignment (and stop eating so much chocolate) ____________________ Women ask me all the time, “how do I get in alignment and stop eating so much chocolate?” Well, maybe they don’t use those exact words, but you get the gist. It’s…