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Power up with postbiotics

When it comes to keeping your gut healthy and immunity strong, consuming fermented foods and probiotic supplements is essential. Probiotic foods and supplements fortify the ‘good’ bacteria that live in the gut – the all-important microbiome – which in turn protects the gut wall, regulates inflammation, and assists with hormone and neurotransmitter production. Also essential… View Article

Carrot Ginger Soup

August 21, 2018

Here at Be Well, soups are always welcome on the menu especially those with the added benefits of ingredients such as tumeric (anti-inflammatory), ginger (aids in digestion) and garlic (great for heart health and blood pressure).

This Carrot Ginger soup can be enjoyed both hot and cold making it perfect for any time of the year.

Directions: Heat the avocado oil in a medium pot over medium heat. Add garlic, ginger and onions and cooks until the onions are translucent. Add the carrots, broth, tumeric, cumin and sea salt. Continue cooking until the carrots are soft to touch, about 12 minutes. Remove from heat and let cool. Blend with the lemon juice and puree until smooth and creamy Serve hot or chilled.