I’ve always been an athlete and I like to maintain that lifestyle wherever I go, which might not always be as easy as it sounds. But as I grew older, I luckily learned to simplify things, too. You don’t really need a gym where you’re staying or ca

Why do you think people practice yoga? Is it for its health benefits? Is it to be in the company of others in yoga classes? Does it have any spiritual value? Well, yoga offers many benefits. While some are obvious, there are those t