Category: Chocolate

So forgive me for not taking a picture of this tasty treat. It gets consumed way too fast. Instead here is a lovely shot of cauliflower.

Yup- that’s the secret healthy ingredient in this smoothie. You’d never know it though.

Caulflower has never been my favorite. It just doesn’t get me that excited. I know people like to have mashed cauliflower or roasted cauliflower, and cauliflower is frequently the vegan option at many non-vegan restaurants- bleh.

I have to sneak mine in so that I don’t get any of that yucky cauli-taste, but still can reap the benefits of eating this veg super rich in vitamins.

So behold-

The Cruciferous Chocolate Brownie Smoothie

Ingredients:

1 cup non sweetened almond milk

1 frozen banana

1 cup frozen cauliflower

1/2 cup black beans

2 dates (remember to take the pits out)

1 tablespoon chia seeds

1 tablespoon cocoa powder

1 teaspoon vanilla extract

optional- 1/2 teaspoon cinnamon

optional- 1 tablespoon nut butter

Place all of the ingredients in a blender and blend it up. Sip and enjoy.