The first step in working together is to book your free introductory session (20 minutes). If we are a good fit, we will work through the six sessions below (one 80 minute session + five 30-45 minute sessions).

Description of Work:

Free Introductory Session (20 min):

Briefly share our stories: Where you’ve been, where you want to go and how I can support you in this work.

Assess “fit” and decision to work together

Assessment Session (80min)

Identify what is already present that contributes to your life and well-being, and what is missing that, if present, would contribute more to your future vision and goal of life and well-being.

The goal of this step is to come to a common understanding of what is keeping you from making the change you want to see.