Tag: health benefits

An “alcohol expert” is claiming that drinking a bottle of wine day isn’t bad for you. In fact, he says that it is actually good for you! Is this true? Tara and Trace took some time to discuss the positive and negative side effects of alcohol, green tea, and coffee. Read More: Increasing daily coffee …

Americans have become obsessed with yoga recently. What’s the hype all about, and is it actually good for you? Read More: New Study Finds More Than 20 Million Yogis in U.S. “The latest Yoga in America study shows that 20.4 million Americans practice yoga, compared to 15.8 million from the previous 2008 study, an increase …

People claim taking apple cider vinegar has all kinds of health benefits, but what does taking it actually do to your body? Sign Up For The TestTube Newsletter Here ►►►► WTF Is Kombucha? ►►►► Read More: Vinegar: Medicinal Uses and Antiglycemic Effect “Based on the writings of US medical practitioners dating to the late 18th …

For various reasons, many people are switching to non-dairy milks. How healthy are they? Is Breast Milk Healthy For Adults? ►►►► Read More: Almond Milk: Nutritional Benefits “At its most basic, almond milk is a drink made from ground almonds and water. It is a popular plant-based alternative to cow’s milk.” Is Soy Milk Healthier? …

You’ve probably heard ads saying that milk is extremely good for you, but is there any truth to this? Trace reveals some evidence that milk might not be all it’s hyped up to be. Go to to get a FREE Audiobook of your choice when you sign up today. Read More: 3 Servings of Milk …

There has always been a constant debate as to which is the best form of exercise, so it’s time science finds the answer. Read More: What’s the Single Best Exercise? “Let’s consider the butterfly. One of the most taxing movements in sports, the butterfly requires greater energy than bicycling at 14 miles per hour, running …

Many kids are notorious for picking their nose and eating their own boogers. Is this potentially dangerous for your health? Read More: Boogers: Myths and Facts “There is no scientific term for boogers, even though these crusty bits of dried mucus are part of one of the body’s most efficient cleansing systems.” The Truth About …