While you're doing your best to eat healthy there's no reason to leave Man's Best Friend out of the loop. Although some human foods are bad for dogs (and vice versa), there are many healthy human foods that are good for your four legged buddy. … [Read more...]

Store bought for $1.40 per gram, versus home made for .23 cents per gram.
One of the hardest things for me on my healthier diet is giving up my favorite junk foods, like crunchy corn chips. I am on a continual quest to create healthy food that meets my culinary needs for flavor and texture. Being healthy should never be a loss, but always a gain. … [Read more...]

I was originally just going to call this Awesome Soup, because it's so AWESOME, but I didn't think people would try it if they didn't know what was in it. It tastes meaty, buttery, and creamy. Need I go on? I CAN'T STOP EATING IT! You won’t believe it’s healthy, gluten free, low carb, and vegan (but NOT fat free). I made this with whatever I had in my fridge & pantry, … [Read more...]

It’s that time again: the asparagus spears are poking up from the earth, the early squash is almost ready, and soon I’ll be ready to take produce to the market. If you’re like any of my customers then this is a season that you look forward to all winter long. I don’t blame you. Sometimes on a cold winter’s night, I’ll be counting the weeks until the first home grown summer … [Read more...]

Good, organic hummus is going for between 3 and 6 bucks at the store for an 8 oz container, high time to start making it myself. My friend Rebekah sent her favorite hummus recipe to get me started, and it's so easy I can't believe I've never made it before. … [Read more...]