10 Sculpting Moves for Mile-Long Legs

Starting where the last exercise left off, heels lifted so you’re raised on the balls of your feet, legs straight—and step the right leg out to the side, landing with your foot pointing out to the side and allow both heels to drop. Sink into a half lunge, arms reaching out to the sides. Be sure your knees are directly over your feet. Step that same leg back in, rising up on toes and reaching back up to the sky. Repeat with the left leg. Do 10 reps with each leg.

Targets: This is an all-encompassing lower body exercise. It helps build muscle and shape in the backside. The deep lunges in this lateral movement strengthen the gluteus medius, or side of the booty, to help lift the glutes entirely.