So, the next time you find yourself or someone else questioning how healthy a healthy food really is, stop and remember that we need to stop looking for reasons why we can’t or shouldn’t and commit to doing what we know is right.

What are your thoughts? I’d love for you to share them below!

Amy

P.S. If you need guidance around your nutrition and accountability to stick to it, come and chat with me at the Wonderful & Well Festival on April 28th. This is a charity fundraiser I am hosting at Empowered Fitness, all focused around mind and body wellness. More info and registration here.