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Starting Fresh

It’s Monday, it is a new week and October is almost over. I think I have gained at least a pound in the last couple weeks, so I am starting fresh.

I am just going to forget last week and today is a new day, a fresh start. In a way I am ‘starting over’ – not really, but that is how I am going to think of it. Wednesday’s will now be weigh ins and no more ‘forgetting’ to weigh in if the scale is up. Whatever it says on Wednesday will be it and I will record it.

For the next few days I am also going to try and keep my carbs under 100, my calories kinda low and do a bit of exercise (not too much because of low calories.)