Elizabeth Falkner: Twist

Food & Wine

March 26, 2015

Hide Transcript

Okay something else I like to do in one of
these poses is the twist. In a lunge position and
then you come around, put your elbow on your knee.
Do a little prayer and try to look up and
pushing your shoulder blades back. This is really good for
your intestines

Okay something else I like to do in one of
these poses is the twist. In a lunge position and
then you come around, put your elbow on your knee.
Do a little prayer and try to look up and
pushing your shoulder blades back. This is really good for
your intestines

You May Like

Read More

Sign Up for Our Newsletter

Keeping you in the know on all the latest & greatest food and travel news, and other special offers.