Weight Loss

Women Living Near Major Roads May Face Greater Risk of Sudden Cardiac Death, Says Study A large study published in October, 2014 in the American Heart Association’s journal Circulation found that women who live near roads with heavy traffic may…

There’s not one person who hasn’t heard that being overweight is very bad for one’s health — that much, we’re all aware of. But studies have found that being too skinny comes with its own set of serious risks, and…

Sometimes, people watching their weight think that they have to deprive themselves of tasty, satisfying treats. Those small desserts with artificial sweeteners and the ones that weight-loss programs want to sell you for a big price … you’d have to…

Yet another example of why Nature knows best. It wasn’t too long ago that health ‘experts’ were telling us not to eat too many nuts, because they were high in fat and were believed to contribute to overweight and obesity.…

Anyone who has tried to lose weight knows how very difficult it can be. But there are mistakes that a dieter can make which can derail attempts to lose the extra pounds, and which should therefore be avoided. Here are…

Weight loss is hard enough for anyone, but when you try to do it in a natural way that is not destructive on the body, it becomes doubly difficult. Genuine, sustainable weight loss requires a long-term effort that is difficult…

There are many reasons that the majority of American adults are now overweight or obese, but the failure of mainstream weight-loss approaches is too important to overlook. And as millions of chronic dieters can attest, losing weight is more complicated…

Being healthy and losing weight are often associated with negative attitudes toward food. If you want to avoid being overweight, it is only natural to think of food as the enemy. But it does not have to be this way.…

If you follow trends in natural health, you are probably well aware of the homemade juicing craze that has been sweeping the health world over the last decade. And there is good reason for this trend. Consuming fruits and vegetables…

In today’s fast-paced, high-stress world, energy is too often in short supply. Modern life seems designed to drain us of our inner resources, and many people feel so sapped at the end of the day that they do not even…