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Want to lose 25 pounds sure its a tall order but if you follow these 10 steps it doesnt have to feel like mission impossible you can shed weight quickly depending on how much you have . A pound is a unit of weight commonly used in the united states and the british commonwealths a pound is defined as exactly 045359237 kilograms a pound is defined as exactly 045359237 kilograms the kilogram or kilogramme is the base unit of weight in the metric system