17 DAY 333

"MY CONSTELLATION IS SPACE"

Cash out2 x Wall Walk (I did not start each of my wall walk with a push-up.)

Work in team of 3. Athletes switch after every 35 (male) / 30 (female) calories. Athlete B may not start on the chest-to-bar pull-ups prior to Athlete A completing the required calories.{605}(My team misunderstood the direction. We overlapped the chest-to-bar pull-ups and the row.

Four times, one of my coaches and I got on the rower at roughy the same time. Four times, I got off of the rower before my coach.)

I did not hold the word, "unbroken", close to heart. That was not written in the program posted on our gym's website. However, in the hindsight, I wished that I would have held on to that medicine ball. I would have felt better if I had completed the last round of wallballs unbroken.

17 DAY 312

IF YOU ARE NOT DOING, THEN WHAT ARE YOU DOING?

Warm UpA bunch of crap

ConditioningPartner AMRAP (30:00)

Partner 1 completes,

2 x Cindy,

5 x Pull-up10 x Push-up15 x Air Squat

Partner 2,

Row for max calorie.

At the completion of 2 rounds of Cindy, Partner 1 moves onto the rower while Partner 2 moves onto Cindy. There will be 2 scores for the AMRAP, number of rounds of Cindy completed and number of calories rowed.{22}{420}

★ / 18 / 46 / 99 / 100 / 101 / 102 / 103 / 104 / 105 / 106

17 DAY 311

THINKING BIG IS STILL JUST THINKING

YESTERDAY'S ACCESSORYAccessorySeated Pike Pulse3 x 15

TODAY'S SESSIONWarm UpStuff

StrengthStrict Ring Dip4 x 5

One Arm Kettlebell Bent Over Row4 x 8/arm x {16, 20, 24, 28-kg}

Alternate a set of strict ring dip with a set of one arm kettlebell bent over row.

ConditioningAMRAP (20:00)30 x Wallball <20>30 x Box Jump (w/ Step Down) <24">30-calorie Row30 x Toes-to-Bar{1 + 101}(Toes-to-bars gave me a lot of trouble. Again, I was not too thrilled with the MetCon result. However, at the same time, I was not too upset.

I felt fine during the strength portion of the workout. My energy hit a low as soon as the MetCon started.

Lately, I have not been sleeping well.)

★ / 18 / 46 / 99 / 100 / 101 / 102 / 103 / 104 / 105 / 106

17 DAY 310

CONSISTENT NOTHING

Warm UpIt was a blur.(I did not sleep well last night. I felt weak today.)

Cash in,9 x Overhead Squat <135> [sub: Front Squat <185 (86% of Power Clean, 64% of Max Front Squat)>]9 x Lateral Burpee over Bar{39}(I was not too thrilled with the MetCon results. However, there were just too many victories tonight to be upset over the MetCon results.)

Complete 6 rounds. Athletes start each round with a cash in of 10 toes-to-bars. Subsequently, athletes pick up where they left off in the chipper.{(+60) 0 + 60 / (+55) 1 + 15 / (+50) 1 + 65 / (+45) 2 + 0 / (+45) 2 + 45 / (+58) 2 + 103}(In the hindsight, I believe that I could have pushed myself harder in the later rounds. However, all in all, I am really happy with my effort.)