Fitness Assessments

Fitness Assessment

Fitness assessments are valuable tools when evaluating and designing your personalized exercise
program. It is designed to evaluate your health and fitness, including your current fitness level and health risk for
disease.

Your personal trainer will use your results to design a personalized exercise program just for you. A variety of
health and fitness categories will be assessed including:

Resting Heart Rate

Muscular Strength and Endurance Evaluation

Aerobic capacity

Height and weight

Body composition and girth measurements

Flexibility Assessment (sit and reach)

Informed Consent Statement

Price: Students $22.00, Faculty and Staff $24.00

Body Composition

Body composition analysis breaks down the percentage of body weight by estimating both adipose weight and lean weight. This information is useful in determining certain health risk factors. Testing will be performed using a Bioelectrical Impedance Analysis (BIA) method.