Tuesday, 26 October 2010

HOW TO SHRINK YOUR FIBROIDS NATURALLY

I get asked a lot to advice women on how to shrink their fibroids without surgery. So here're my top tips. But first, a bit of background on the issue.

WHAT IS A FIBROID?
A fibroid is a benign (non-deadly) tumour of the smooth muscle cells of your uterus (womb). A woman can have just one or multiple fibroids as you can see in the image below:

Fibroids in multiple locations in the womb...

However the point of this article is not to tell you all about what a fibroid is - the focus is to tell you how to get rid of it without getting rid of your womb!

Symptoms of fibroid include these main ones: (if you have any of these symptoms, see your doctor to make sure there's no other cause for them)
- Heavy periods
- Painful periods
- Pelvic pain
- If large and pressing on your urinary bladder you may experience the feeling of going to pee often, and not emptying your bladder completely

NATURAL WAYS TO SHRINK FIBROIDS
The basis for this is controlling oestrogen levels in your body because one major factor in fibroids is excess oestrogens and oestrogen-like effects. This is why fibroids naturally shrink when a woman reaches the menopause.

Note that the reasons for fibroids in your case may be different for the reasons in another woman, as you will see below from the lists of causes of increased oestrogens. So you'd need to have a discussion with a Healthy Lifestyle Medicine practitioner to ascertain what is the cause in your case, if it's not clear to you after reading this post:

Causes of increased oestrogen effect
- Substances that mimic oestrogens in your body, such as pesticides used in non-organic foods,
- hormones used in non organic beef, poultry, etc.

HOW TO SHRINK YOUR FIBROIDS NATURALLY...(First make sure your doctor has assessed you to confirm there is no other gynaecological condition you're suffering from, apart from the fibroids).

The 8 Pillars of A Healthy Life (www.doctorkem.com) will guarantee you to be free from symptoms of fibroid, because it takes care of these components:

a) Healthy Liver
This includes avoiding things which not only contain oestrogens, but also things which mimic oestrogens, such as certain toxins (such as the pesticides used in non-organic foods) and pollutants (which is why a healthy liver is essential to your total health: it helps your body get rid of these toxins, thus contributes to shrinking your fibroids if this is the cause in your case.)

Practising the 8 Pillars keeps your liver detoxified. In addition, if you suffer from fibroids, I would recommend that you take a high quality supplement that contains nutrients that support your liver function.

b) Healthy Weight
Excess oestrogens are stored in fat cells. Fibroids have been shown to occur more often in overweight women. If this is the cause for your fibroids, then when you lose weight, your fibroids will shrink.

An overweight body is an unhealthy body. The whole point of The 8 Pillars of a Healthy Life is to empower you to transform your body into a healthy body: weight loss is a 'side effect' of this process.

c) Anti inflammatory state
If your fibroids are due to your being in a hyperinflammatory state (which can be the case if you're, among other things, eating the wrong types of food)…eating naturally anti-inflammatory foods may help, eg purified fish oil capsules, cumin, rosemary, hops, oat.

Certain lifestyle habits keep your body in a hyperinflammatory state. For instance eating a lot of processed foods, eg refined carbohydrates, processed meats, etc contribute to this. Lack of physical activity also contributes to this because then your body is unable to produce the substances that protect you from this effect.

d) Healthy NutritionThe 4th Pillar.
In addition to the basic healthy nutrition guidelines you follow in The 8 Pillars of A Healthy Life, you need to :Avoid food that has been injected with hormones eg meat, poultry. Eat only organic foods as these are free from pesticides. Include non GM soy isoflavones (about 80mg/day) in your diet. Take complete, balanced, bioavailable, comprehensive, high quality nutritional supplements daily.

e) Stress Management
This is part of the 1st Pillar of A Healthy Life.Stress leads to release of cortisol. Cortisol increases fatty tissues and fat cells. Fat cells store excess oestrogens. Stress management is a way to manage your weight also.

f) Sunshine!
The 6th Pillar of A Healthy Life. Vitamin D has been shown to halt the growth of fibroid cells, which could explain why fibroids are commoner in black women - dark skinned people make less vitamin D and thus have insufficient levels in their bodies for it to do its protective work.

19 comments:

fibroids are naturally shrink but when a baby born they gets larger so using this tips are good and will shrink fibroids, where as some want to shrink their body and some want to enhance breast by Breast actives Cream

Thanks to the writer of this article. I appreciate your effort in making this informational blogs. I know it's not easy to do this but you have done a really great job. Congrats. I'm pretty sure your readers enjoying it a lots.

My wife have been trying to conceive for 2 years with no success. our doctor told me that her fibroids so big they were stopping her from getting pregnant, that she would never have a child unless she have surgery. I didn't like what he was saying, so I searched the internet for natural treatments for fibroids. I found a particular Doctor and looked at all the testimonials, everything looked good so I ordered for her,It arrived very quickly and she began to take it. Within 2 months of taking them, her period stopped, so she took a pregnancy test.SHE WAS PREGNANT!! I am glad. contact him at, drleonard288@gmail.com. for yours too.

I got married to my lovely husband for the past 7 years without conceiving and fibroid was the issue, i took different prescribed medication but could not cure it but my husband was so confident in me and kept encouraging me that one day someone would call me mother, we did not rest searching for solution from different Doctors all they could say was surgery and i was afraid of that then a friend in my office introduced me to Dr. Leonard who sent his product to me which i took and it really worked perfectly, and my Dr. confirm me pregnant after 2 months of taken his product. i gave birth to a BABY GIRL February this year and i named her TESTIMONY. contact him also at drleonard288@gmail.com.

Fibroid can be cured without any surgery, I was cure completely from it, and I was able to give birth to my lovely son.I suffered from the problem of Fibroid for years with any solution, then i found the solution from Dr Alegbe he helped me out, he sent me his medication which I used for a month, and it all went off,contact Dr Alegbe on his mail on dralegbe@gmail.com or call +2347058944388

Fibroid can be cured without any surgery, I was cure completely from it, and I was able to give birth to my lovely son.I suffered from the problem of Fibroid for years with any solution, then i found the solution from Dr Alegbe he helped me out, he sent me his medication which I used for a month, and it all went off,contact Dr Alegbe on his mail on dralegbe@gmail.com or call +2347058944388

I give thanks to Dr Alegbe JohnHe helped me with a fast cure to fibroid,and the size of it was 9.8x10.7cm, Then I started taking the medication for only one month, and now am completely cured from it. I was able to make it without any surgery, now I can live like every normal human and I can eat any food of my choice If you need such help, contact him via mail on dralegbe@gmail.comAm Happy.

This testimony may help someone out there..My wife suffered FIBROID why i suffered WEAK ERECTION AND LOW SPERM COUNT, for so many years. My wife's issue the only option left was surgery which i have seen a lot of people who undergoes surgery without still been able to conceive so i was afraid to go with the Doctors suggestion. so i went ahead searching for another means to tackle our problems which i found a man whom i refer to as an integrative Dr. who made us feel the joy of marriage after taken his medicine. I can happily tell you that, Doctor confirmed my wife pregnant.I have never felt this way in my life before because i never thought of our problems been solved some day.Please do not be a shame to discuss your problem with him. contact him now at drleonard288@gmail.com.

Very useful testimony for Women feel very bad for my wife who suffered from fibroid and virginal discharge. It’s very embarrassing problem Leucorrhoea, commonly known as whites, refers to a white discharge causes from the female genitals caused by the presence of infection in vaginal tissue. Surgery can not solve the problem of fibroid they will surely grow back which i discover herbal is a suitable way to solve these problems because my wife was a victim and we got the cure for both fibroid and discharge from Dr. Leonard, which my wife took for just a month.

My wife is now pregnant after 8years of marriage . It worth celebrating.

contact Dr. at drleonard288gmail.com. If you have fibroid and virginal discharge.

I am happy as Dr. Leonard's sensitive treatment of FIBROID touched me deeply. I have suffered from FIBROID for twenty+ years after i have gone through surgery in 2012 and I have just figured out a Dr. which help me live a safer and less painful life after my family Doctor asked me to go for a second surgery. Don't ever lose hope. I am 41 and a mother of one now , Sure, it has been challenging, and there have been many ups and downs, but I went to internet got Dr. Leonard and have a pretty normal life now. This is not the end of the world if you having fibroid. he can help you. Take your medication it taste natural. And most of all, I want to tell you that you need to learn to love yourself just the way you are- you are a special person that deserves love. Never never never give up!!!! Contact him on drleonard288@gmail.com.

Am the happiest Father on Earth,My wife suffered from the problem of fibroid for eight years and we have look for solution for years, because she is scare of doing surgery We got a solution from Dr John, he sent us is product which my wife used and now she is completely cured. she was able to give birth and any one with such problem can contact him on +2347058922002 or dralegbe@gmail.comRegards

I want to reach out to those expecting mothers whom have lost hope in ever giving birth that all hope is not lost. Adoption is not an option for you as you can still have your own kids biologically and naturally without going through IVF or any other rigorous process. I and my husband were unable to have our own child for 21 years and we did all that we knew even IVF and spent thousands of dollars but no results came out as i was still childless. Those were the 21 years of tears, sorrow and pain because anytime i see a mother and a child i always cry when i get home and my husband always tried to cheer me up. One day after so many years of pain a church member of mine told me about a doctor who has been helping couples with infertility issues over the years. I was reluctant to contact her because i have tried all i knew and i did not believe so much in any medicine at that time. Her treatment procedure is very effective and was not painful tastes just like water. Lo and behold In a month time i missed my flow and i was scared but i decided to go for a test and it showed i was 3 weeks pregnant. That was the happiest day of my life and marriage. I have a child i can call my own now, so cute. If you have been trying to conceive just like myself no need to waste your time trying IVF just reach her on (aletedwin@gmail.com). Above all stay positive.

One of the greatest moments in this world is when you see your own wife put to bed, this awesome moments makes you a man and not just a man a real man. My wife suffered from Fibroid which made her unable to get pregnant and give us a child for almost 18 years with multiple surgeries done and none seemed to help the situation. I almost gave up but due to the love i had for her because i married her a virgin i had to find a way to help her. I told a member of my church who recommended Dr. Aleta to me, i contacted her and she sent me a medicine and this medicine shrinked it naturally in weeks it was like magic but it's science. I am happy writing this because she delivered yesterday a baby girl. Do not loose hope too soon contact her on aletedwin@gmail.com and i am confident she will help you too.

ALL THANKS TO DR WILLIAMS FOR GETTING MY WIFE OUT OF FIBROID WITH HIS HERB One of the greatest moments in this world is when you see your own wife put to bed, this awesome moments makes you a man and not just a man a real man. My wife suffered from Fibroid which made her unable to get pregnant and give us a child for almost 18 years with multiple surgeries done and none seemed to help the situation. I almost gave up but due to the love i had for her because i married her a virgin i had to find a way to help her. I told a member of my church who recommended Dr. williams to me, i contacted him and she sent me a medicine and this medicine shrinked it naturally in a weeks it was like magic but it's science. I am happy writing this because she delivered a baby girl. Do not loose hope too soon contact him on drwilliams098765@gmail.com and i am confident she will help you too.

This is a great write up, I was also a victim, having uterine fibroid for many years. The size of my fibroid was very large as a grapefruit in my womb, trying to conceive was so hard. My difficulty was not only getting pregnant, but keeping the pregnancy. I occasionally had reoccurring bouts with dysfunctional uterine bleeding due to fibroid tumors. I even came close to having a hysterectomy, but due to future/possible complications, I refused. I learned about some herbs mixture prepared by Dr.Leonard and that was my breakthrough to a long standing problem. I already gave birth to a bouncing baby boy, very healthy, happy, and bright. I forgot to mention that my non-existent sex drive returned within just a few weeks of starting the herbs, this was a pleasant surprise. If interested and ready to give a try check out his blog: http://curetouterinefibroid.blogspot.com/ or contact me for my detailed experience; vicjack39@gmail.com.

I was diagnosed with Leiomyomas, 4 years ago and i was told it is a non cancerous tumor that occurs in the uterus of a woman. I never imagined i will ever have fibroid all my life because i was very healthy. I have undergone surgery twice and it grew back. I was able to get a cure permanently from Dr. Jose Today i am permanently okay, do not be shy or live with it because i know the hell i passed through. Speak to him on joseherbals28@gmail.com for professional advice and for also a cure to it.

Dr Kem's Articles on EzineArticles.com

AddThis

Follow Me On Twitter!

About Me

I am a mom. I'm also a General Practitioner, Author and multi-Award-winning Speaker. Passionate about Healthy Lifestyle as THE way to prevent, treat and reverse disease from its root cause.
Find out more about me at www.doctorkem.com