A decent ab routine should be 4-6 exercises, where the first two should be low-rep, demanding or difficult exercises, whilst the final two to four should be high-repetition, "easier" exercises. (Yes, I've been reading Ross Enamait)

I leave it up to you to figure out what is demanding and what is easy :-)

Posted: Mon Aug 27, 2007 2:00 pm

by Admin

Here are a bunch of core stuff, pick five and cycle through them 5 times. Stop each one when you start to shake allot. Google for them or look on drills and skills.