Hatha Flow is a style of yoga, which encourages you to open in to the asanas, or poses, by connecting with the breath, releasing tension and moving deliberately. I use sequences in which you will flow from one pose to the other, speeding up the heart rate, but still keeping in check the alignment of the body and breath. Often we will hold asanas for a few long breaths, making it challenging for the body and mind by staying focussed. We will always end the class with some relaxation and breathing exercises, or Pranayama. This is a class suitable for beginners, intermediates and advanced practitioners.