Anti Aging Which Treatment For You

Why use an anti aging lotion everyone wants to find ways to look and feel younger, and there are several skin care regimens and lotions that are available at a number of cosmetic counters and skin care websites. But how do you know which anti aging lotion is best for you?

The first thing that you'll need to do is determine what type of skin you have--many times, the products that are popular on the market may not be best for every skin type. If you are looking for acne treatment and have dry skin, you should use products like salicylic acid, since it is not as drying as benzoyl peroxide. If you have oily skin, glycolic acid (which can be found in some facial toners), is best for you, since it creates fast cell turnover and helps you to fight breakouts.

Your daily cleansing schedule is very important and must not be skipped frequently. Washing your face before going to bed is also very important as the skin has the ability to generate toxins and waste products while your sleeping. Sun bathing and tanning are not healthy and they should be avoided. Application of either sunscreen or sun block while outside the house is a wise precaution. Junk foods with heavy sugar should be avoided.

Another anti aging alternative that you may want to try is fish oil. This is one of the anti-aging supplements that contains omega-3, which is a fatty acid that the body needs for proper cell turnover and to boost the immune system. This will also help to improve your memory, which is another way to fight off aging. These anti-aging supplements can be found in your local grocery store as well, so they're accessible and affordable.

If you have combination skin, anti aging skin care should include an exfoliator with vitamins and skin nutrients, as well as a toner with glycolic acid. This will help your skin to balance its moisture content, and will keep your skin from drying out.

However, anti aging HGH (human growth hormone) is another method to try, especially if you're looking for quick results instead of preventative beauty regimens. The human growth hormone is lost as we age, which means that the development of the bones and skin start to slow down significantly. By using products that contain HGH, you can keep your skin firm and wrinkle-free, even if you have already experienced some signs of aging.

Hopefully you are eating a healthy diet with fresh fruit and vegetables and drinking plenty of water 64 once's a day is what doctors recommend. You should be getting twenty to thirty minutes of cardio exercise four to five times a week, and don't forget to walk. You need to get in the habit of walking, if possible try to go for a walk everyday.

Also, getting enough rest and drinking plenty of water will also help to renew your skin and to give you a vibrant, glowing complexion allowing your anti aging lotion to work more efficiently. Subscribe to the RSS feed at www.treatingskinproblems.com/feed for more tips and advice.

About the Author

Steven McCarthy has been studying how to treat skin problems with anti aging skin care products since my thirties and written many papers on the topic so that quickly understanding skin rejuvenation information is not something that has to be difficult for you. Check out www.treatingskinproblems.com