Category: Heath And Beauty

One of the natural things you can have in your bathroom is a pumice stone to help you with the removal of dead cells on the skin. Instead of going with artificial exfoliators, the pumice stone can work miracles removing dead skin cells from the feet. The abrasive and porous nature of the stone makes it the perfect exfoliator for the feet.

What is a pumice stone?

A pumice stone is formed when volcanic lava hardens and forms what we now call the pumice stone. It is a hard volcanic rock that has pores all over. It is abrasive features that make it ideal for scrubbing against your skin and removing the dead cells. Whenever there is a volcanic eruption, the hot lava mixes with water and hardens forming the pumice stone. It is 100% natural with only a few additions like a holder added to make it easier to use.

There are several types of pumice stones in the market with the differences coming in their sizes and shapes. The composition is pretty the same with all been formed from hardening lava.

Using a pumice stone as a foot scrubber

If you take a look at your heels, you will probably find a hard callous layer. This is a layer that requires regular removal to maintain the smooth and beautiful looks of your feet at all times. The pumice stone can come in any shape, but most are designed in a rectangular shape to nicely fit your hand. It is well-sized and one you can easily hold and use with ease.

The pumice stone is used when one is taking a shower. You can always have it stored in your bathroom as it comes with a string for hanging it on the wall. Make sure your feet are wet and soapy before starting to scrub it with the pumice stone. You can easily see as the dead skin cells are removed away. Rinse your feet with water and clean your pumice stone. You can also soak your feet in warm water before scrubbing it.

You don’t have to scrub to hard as this is something you can do on a daily basis. It is important to clean your stone after use to prevent the growth of molds. Rinse it and hang it on the wall with the rope it comes it. It is quite simple to use to use and remains one of the best natural options that cost cheaper. It is also safer and reliable than most artificial feet scrubbers.

You can easily clear out all the commercial hair styling and conditioning products in your home and replace them with an all-natural solution. Coconut oil is turning to be one of the best natural products with a wide array of benefits. From moisturizing skin, cooking to conditioning hair, coconut oil has can benefit you is so many ways.

Coconut oil is very rich in antioxidants, antifungal, antiviral and antibacterial properties that help fight things like dandruff in your hair. The oil helps fight infections and fungus while supporting a healthy growth of hair larger in volume and color. The scalp health is also improved by the oil making coconut oil the most common ingredient in almost all hair products. If you take a look at the ingredients of almost all hair products, coconut oil is usually listed there.

Benefits of coconut oil and how to best use it at home

Coconut oil for hair conditioning

Coconut oil is an exceptional hair conditioner free of any chemicals found in most commercial products. Research shows that coconut oil helps prevent protein loss outperforming the mineral and sunflower oils. Protein loss in the hair leads to dryness and breakages. The lauric acid in the coconut oil is capable of penetrating the hair shafts due to its low molecular weight. It then nourishes the hair with fatty acids, vitamins and minerals preventing the damage experienced from brushing and combing your hair.

Use a ¼ teaspoon or tablespoon coconut oil for short and long hair respectively. Warm the oil by rubbing it against your palms and applying it to the shafts of the hair and scalp. You can then cover it with a shower cap for a few hours before washing with a gentle shampoo.

Coconut oil for hair growth

Coconut oil can help grow thin hair by providing it with the necessary nutrients for growth. Some of the essential nutrients include things like lauric acid that penetrate the hair improving the shaft and overall health of the hair. Incorporate foods rich in Omega-3 fats like chia, pumpkin, and flax seeds. Continued use will lead to longer and thicker hairs.

You can easily use the coconut oil by massaging it into your scalp with gentle pressure for some minutes. One tablespoon of coconut oil is enough to massage your scalp. You can add some rosemary oil to help improve circulation in the scalp. The coconut oil improves blood circulation leading to improved hair growth.

Coconut oil for clearing dandruff

Dandruff caused by dry skin conditions or use of harmful chemicals and fungal can easily be cleared by coconut oil. The lauric and capric acid in the oil have powerful antiviral and antifungal properties that help fight dandruff.

Massage your scalp with a mixture of coconut oil and lavender, tea tree, thyme, and wintergreen for effective results. Coconut oils fight off dandruff well when combined with other natural products. Massage your scalp with the mixture all the way from the neck to the forehead. You can sit in the sun for like 30 minutes increase the heat.

These are just a few of the numerous coconut oil benefits for hair. Coconut call also be used when styling your hair instead of the commercial products as it tames the frizz in the hair well. For more information, please click here.

Much as sleep lovers are always associated with laziness, with quotes even from even the Bible that condemn it, sleep is an integral part of our healthy well-being. A good night’s sleep can help you develop a strong memory, reduced stress, a longer life, and even proper bodily waste removal along with general productivity.

As we grow, we find that we acquire different lifestyles and our sleep patterns change to accommodate our lives. Different age groups require different hours of sleep and failure to get a good night’s rest may result in life-threatening situations like dozing off while driving and causing a fatal accident.

It is a fact that it may not always be possible to get that much-desired shut eye, but everyone is advised to take off some time and have some extended snooze time, even if it’s only twice a week.

The following reasons should be enough to justify why you should covet your sleep without any guilt.

1. If you have ever snapped at your child, spouse or colleagues at work without good reason, then the remedy might be some few more hours in bed. With today’s economic demands and educational pressures, getting the right amount of sleep may be difficult. You can, however, choose to leave work on time and be home early, finish preparing the kids and sacrifice that favorite show for a few more hours of sleep. These added hours of rest will result in making sound judgments, becoming a problem solver, becoming more stable emotionally and reduce the risk of getting depressed.

2. Studies have shown that enough sleep has successfully reduced chances of getting obese and diabetes, contracting heart, liver and kidney problems, and promotes physical growth and development. Sleep is also responsible for fighting off body infection and diseases, as a well-rested body is more immune than a sleep deprived one.
3. Intelligence, concentration, and creativity are boosted by a sound mind that is well-rested. Many artistes across the board, be it in visual arts, musicians, song writers, authors, have been quoted as having come across the best ideas during their sojourn time. This is because the mind is better equipped to be more productive and retain information is it is well rested. Therefore, encouraging our kids to go to bed early and get sleeping might just be the missing link to get that college scholarship.

With these few reasons, anyone can now defend their record breaking sleep hours citing the rationale that a well-balanced lifestyle and sanity is based on a reliable sleep patterns. In fact, you can now hold on to the rationale that sleep is the basic foundation of a healthy body. You can now go ahead and have the pleasure to put the “do not disturb” sign at your bedroom door and catch you some Z’s.

For more information, please contact the Miami Shores Neurology and Sleep Institute in Miami Shores, Florida at 305-754-6240.