We don't provide counselling or direct support services. If you are feeling suicidal, or know someone who needs help, check the help options on our website, or get in touch with our Resource & Information Service who can point you in the right direction to find help.

If someone has thoughts or feelings about suicide, it's important to take them seriously. Encourage them to get help and talk to someone about how they feel.

People who feel suicidal often feel like they are alone and that they are a burden on their family, whānau and friends. Support from whānau and friends, and connection with their own identity, can help them to find a way through.

If someone has attempted suicide or you're worried about their immediate safety, do the following: