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fitness

Today you can find a Pilates class in nearly every community and Pilates fitness DVDs are readily available at your local store or online. It seems like everyone is either taking a Pilates class or interested in starting a Pilates exercise program.

Cold temperatures and falling snow should not keep children from exercising. Kids need to remain active all year long to maintain a healthy lifestyle. Below is a list of indoor and outdoor activities to help keep kids active during the winter months.

Even if you have a desk job, this doesn’t mean your workout needs to wait until the end of the day at the gym.

Sitting all day can affect both your mental and physical health, even if you follow a regular exercise routine. Prolonged sedentary behavior puts people at greater risk of back pain, headaches, obesity, heart disease, kidney disease and even cancer.

The new year seems to bring with it endless possibilities. You vow to begin and stick with an exercise plan, and you’re extremely motivated…for now. By the end of January, however, you’re probably ready to throw in the towel if you haven’t already. Sound familiar?

Many people repeat this scenario year after year, and it’s not because they don’t have good intentions. The problem is that we live in an on-demand society. When we don’t see improvement quickly, it’s difficult to stay motivated.