Hot Body Home Workout #1 and Post-Workout Breakfast Ideas

Hey guys, here’s the first of many Hot Body Home Workouts to come! If you can’t get to the gym or if home workouts are simply your thang, it’s time to get up off your booty and get it moving.

After a thorough warm-up: Select your circuit level (Level 1, 2 or 3), consisting of basic moves that only get tougher depending on which level you choose. Then move onto the optional “Hotter Body Challenge” to top off your workout on an extra sweaty, fat burning note.

Thanks Josie! Finding a consistent workout is challenging for me. I’m training for my second half marathon and struggle with strength training. I feel like I’m either lacking something or need more. I added squat jumps last week. This is my confirmation I should be doing them.

Hmmm. I’m not sure exactly how much your knees can take, but try the Globe Jumps instead (maybe). You can make the squats VERY, very shallow and still get an excellent cardio interval from the “globe” part. here’s a video. the guy is squatting deep and jumping high, but just keep your squats shallow instead and keep the globe part going strong. Basically, just modify as little or as much as needed:

@Yum Yucky, Thanks – those look a bit nicer to the knees. I’ll give them a go and see how they feel. If nothing else I can just do squats without the jumps I suppose and maybe skipping after.
Now I”m all pumped to do this at lunch instead of a walk. Hmmm…Think I might walk down by the river at lunch and have a go

Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie, YumYucky.com, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.