IRON PERFORMANCE

Iron Performance is a high-intensity, functional training program utilizing a mix of olympic weightlifting, gymnastics, plyometrics, running, rowing, and more. This program is split into different levels based on the athlete’s current abilities.

LEVEL 1 WILL BE REQUIRED TO GO THROUGH AN ELEMENTS

Developing a foundation for high intensity training is crucial to an athlete’s success and safety. Our beginner class is designed specifically for this. In Level 1, athletes will learn all of the fundamental movements used throughout our intermediate and advanced programming. Coaches will then assess the athlete to determine movement competency and readiness to graduate to Level 2.

LEVEL 2: INTERMEDIATE

For those athletes with experience in high intensity training, we dive right in with developing gymnastic abilities and overall metabolic conditioning by utilizing greater workloads and shorter rest intervals. Within this program, we have developed strength and muscular endurance cycles as well as integrated maximum effort testing to ensure continued progression and success. Before beginning Level 2, athletes are required to show fundamental movement competency.

IRON GRITSTRENGH & CONDITIONINGFOR ALL LEVELS

in grit we are focusing on the athletes QUALITY of movement, body control, and creating an overall better athlete.Stronger, faster while keeping quality form.

The program is set up in cycles followed by a deload week that leads into a max week, we then work off the athletes percentages.

The conditioning focus varies but will also focus on either endurance or sprint conditioning.

We use all lifts except split jerk, snatch and overhead squat.

There are no gymnastics.

“In order to develop an overall superior athlete, one that is stronger and faster, focus must be placed on the quality of their movements. Iron Grit is a percentage based program centered on each athlete’s current strength abilities while challenging their conditioning through endurance and sprint training.”

FOR ALL LEVELS

IRON CROSSBREEDConditioning class

Crossbreed is a class designed to work all aspects of cardio! we will work on the athletes overall endurance, footwork, agility and quality of movement. there will be a mix of sprinting, long distance running, sleds, sandbags, weighted runs, plyos, etc... This will push you to your limits and teach you how to pace workouts.

* no barbell work involved in crossbreed

FOR ALL LEVELS

OPEN GYM only available to UNLIMITED MEMBERSHIPS MON-FRI.Available to all memberships Sat. & Sun.

AMENITIES4000 sq. ft. facility. Protein shake bar where you have the option of a blended fruit smoothie with whey or vegan protein. kill cliff, coconut water, and gallon jugs AVAILABLE FOR PURCHASE. 2 Showers.