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Knowing your way around a spa menu gets you a knead that presses all the right buttons. Know your kneads Swedish (light to medium strokes) is best for relaxation. Deep-tissue involves intense kneading using fists, forearms and elbows, and treats pain and stiffness. Sports massage...

Essential oils, foot scrub and nail polish can make your toes look and feel pretty, whether padding around the house or peeking out from open-toes pumps. A good pedicure at home is a must. Clip your toenails with a nail clipper. Make sure you do not clip your nails too close to...

Creating perfect skin takes the right products : Glycerin Soaps And Cleansing Bars: Normal soap is too harsh for delicate facial skin, but bars that contain moisturising ingredients are a great compromise for those who like the feel of soap and water. Cream Cleansers: Milky or...

Green tea and its health benefits have been greatly extolled by the world. Here are a few. Green tea can be regarded as a storehouse of benefits for the skin. It contains a great deal of antioxidants which are effective against free radicals. These free radicals, which are formed...

Body polish is a treatment for skin which is normally done by using natural abrasive products that are massaged, scrubbed and rubbed onto your skin. This in turn rejuvenates your skin making it look healthy and supple. Body polish treatments stimulate blood and lymphatic...

Mix sugar with honey and use it as a scrub twice a week. This is a wonderful natural polisher. Cut a lemon in half, and scrub your knees with it. Leave lime juice overnight on your dark elbows and knees and see the difference for yourself. Make a paste of milk cream, a pinch of...

Mix honey with some lemon juice. Apply the paste evenly on face, neck and back. Leave it on for at least 5-10 minutes. This also acts as natural skin bleach and controls oil production to some extent. Other than this, you can apply aloe vera on your face as it has excellent skin...

Mix honey with milk powder. Make a thick paste and leave on for few minutes. For best results, it has to continued for a longer period. Rub a piece of papaya on the face and neck for 15 minutes or churn a ripe papaya, make a thick paste and apply the pulp on face and neck....

Coconut oil has anti-inflammatory properties. Virgin coconut oil or coconut butter makes a good moisturizer by providing a protective layer. Apricot and avocado oil mixed with glycerin can be massaged on the face followed by warm toweling for an instant glow. Mix almond oil with...

Treating Skin Infections: Boil a few neem leaves till the time they turn soft. You will notice the water turning green because of the discolouration of the leaves. Strain this water and add some of it in your bath water. Regularly taking bath with this water will help in keeping...