How is everybody doing? Hope everyone is good and well and enjoying what looks like the start of summer. The clocks have officially gone forward, so we are starting to see longer days.

In the gym where I work, women have already started asking me for their summer plans. You know that time of year where we all start getting ready for our summer holidays.

Legs, Bums, and Tums I hear on a daily

Recent events have inspired me to write this blog post and share the below abs chart/poster with y’all – (Men, I’ll have you covered in a future post)

Remember, training alone won’t get you the results you need. You also need to follow a disciplined nutritional plan that will not only help you to see quicker results, but will also help you to live a healthier life style.

Not all of us can get to the gym due to our work schedules and hectic lifestyles. So utilise the space around you and make the best of your time.

Share this with the women you love!

I hope you’ve enjoyed todays post. Don’t forget to follow and like me on Facebook on the link below:

How are we all doing on this fine day. I hope everyone is doing well, enjoying life and achieving their goals.

I’ve been well for those asking thank you 🙂

I’m back in the gym 5 days a week now, 100% clean eating (well a little treat on weekends LOL) and I’m half way into my ebook – I’m doing one for free and releasing a self published version – So I’ve been a busy bunny guys.

I aim to blog at least twice a week now (I’m scared to make any promises LOL) but I want to help you guys as much as I can whilst living a balanced social life.

But without further ado, let’s get straight to business…

Goals and Motivation

I believe that life has added value when we have goals to work towards, wouldn’t you agree?

It gives us motivation and drive to focus our energy on something that is likely to bring us success in the future, and I’m sure we all want to be successful in life.

Staying motivated isn’t easy though, and I’m sure we’ve all been in a situation where we’ve lacked motivation in some way, shape or form – But there are many tools to help us stay on track and today I will share some with you.

Before we get to the juicy stuff though – Let me ask you all a question or 2…

1) What does Success mean to you?

2) Do you believe that you have what it takes to go and make success a reality for you?

Meditate on that for a moment…

As humans, we sometimes grow up facing face self doubt and this can affect how we view ourselves on a daily basis. Believe it or not, self doubt can be the determining factor as to whether we obtain success or not and I’ll tell you why…

If you don’t believe in yourself, who is going to believe in you? Who is going to keep you going when times get tough eh?

And if you start doubting your character, its also easy to find excuses to give up when times get rough.

Self doubt will have that little voice in your head telling you that you can’t do it or even worst, put you in a state of procrastination saying:

“I’ll Do It Another Time” – Poison to be avoided at all cost!

Also, if you don’t see yourself in a positive light, it’s hard for others to do so as well. Subconsciously without realising, the state of self doubt will have you carrying yourself in a certain manner that is easily noticeable by others around you.

For example, your body language, the way in which you speak and how you carry yourself in general are all critical factors that determine whether someone views you as confident or not.

(I will write a post soon about how to boost Confidence in day to day life)

But as today is all about Motivation, below I will share a tip to help you stay Motivated and on track with your goals.

Visualisation

I’ve spoke about Visualisation before, but it is a vital part of the process where goal setting and staying motivated is concerned. I usually sit with my clients and get them to visualise what it is that they want from life. Without visualising where you want to be, how can you know where you want to go. Think on that for a moment…

Visualise very clearly and vividly what career you want for yourself. Visualise your dream partner. Visualise your dream car. Visualise the amount of money you want to make. Keep dreaming and dream big my people. If any of you have watched the DVD the Secret or know anything about Law of Attraction, you will know how important visualisations are. They bring about a wonderful feeling in the present moment of now. One thing the DVD didn’t really mention though is that:

Law of Attraction + Action = Success

You see, you can’t just dream big and take no action…You have to go out there and make stuff happen…Ya Dig!

Write Down Your Goals

I don’t mess around when it come’s to goal setting. I have my goals written down in a small book that I carry around with me. It’s a constant reminder why I can’t eat McDonalds when I’m doing a Bodybuilding show or a modelling shoot.

You always want to review your goals daily to help you stay on track and to keep the consistency going.

Bedroom walls, the kitchen, the bathroom i.e are all great places to stick your goals up. Write them down on a piece of paper (post it notes even) and stick them up all around your house. This is how I practice and adopt self motivation…

You see, I’m a guy who loves my food – And I mean LOVE my food LOL – So staying motivated when it comes to getting abs isn’t always the easiest for me. (My earlier followers have seen me out of shape before – I will try and re-upload the pictures to show you how far I’ve come from being tubby to the boy with abs)

That’s it for today though my people, I hope you’ve enjoyed reading as much as I’ve enjoyed writing 😀

I’m going to be bringing back the much requested:

“Quote’s Of The Week” – You guy’s showed me a lot of Love for those blog post there, so it’s only right.

If y’all want me to cover any issues, hit me up on my contact page and I’ll see what I can do.