I love to run. Read on for my highs, lows, fast and slow running sessions

Monday, December 10, 2012

Mondays Run

53 minutes (10 warm up and 10 min cool down included)
8.04km
Ran on average at 6mins/km today
Knee...... FANTASTIC
My knee is great while I run. Its even better when I do a great recovery session - stretching, icing, stretching, icing ...... off and on for around 6 hours post cool down!
I am in Carnarvon (660km from home) on my way to Perth. Approx 600km again tomorrow!Mr 3 and Mr 8 were little super stars in the car today. No we don't have a DVD player to cope with the distance - they enjoy the simple things in life..... reading, singing, talking to me and playing with small cars etc.
I took some recovery time in the pool once we arrived here this afternoon! The water was much cooler than at home but that was a pleasant change!
Post again soon!
xxx

About Me

Hi! I am a nearly 40 mum of 2 boys and wife to Mr M. We live in a small town in a remote part of Western Australia. This blog captures my love of many things - running, travel, living a healthy lifestyle, my precious moments with my children and husband and anything in between!