Farrah Rainfly

Farrah Rainfly is one of the founding directors of Lifeafterhummus Community Benefit Society,a BME-Led London-based social enterprise who are on a mission to pioneer nutrition and lifestyle intervention solutions for a changing health and care landscape to improve the physical and mental health of the public and reduce health inequalities, tackle food poverty and reduce social isolation whilst operating within an intersectional framework. Currently on a weekly basis they offer FREE Food Waste Prevention Cooking Club Socials, attended by 30 participants each week they guide them to prepare 3-5 low-fat vegan dishes hands-on in their hands-on nutrition and cooking classes, normalising the act of cooking. At the heart of what they do is a simple motto: Health is a RIGHT and not a privilege. To find out how to join their cooking classes or book their corporate and community services visit www.lifeafterhummus.com and @lifeafterhummus on Twitter,
Facebook and Instagram.

Timetable

Saturday2:00pm

Healthy Eating on a Vegan Diet

… and avoiding common pitfalls. In an era where ‘Ultra-processed’ products now make up half of all UK family food purchases as reported in the Guardian, this food demonstration with Farrah Rainfly, Founding Director of Lifeafterhummus Community Benefit Society will focus on practical and accessible tips on how to increase fibre intake and cut calorie content coming directly from fats in order to maintain a health promoting low-fat and plant-based diet.