meal plan

When deciding what to make for dinner, you can never go wrong with chicken, especially when it’s a whole meal cooked on just one sheet pan. These 20 fast and healthy chicken sheet pan dinners are great for easy meal prep, and are exactly what we need to usher us through the busy week.

One pot wonders and sheet pan dinners are the saving grace of the workweek. I mean, how can you possibly resist an entire meal that effortlessly comes together on just one sheet pan?

You can’t. And a chicken sheet pan dinner? Forget it!

Chicken is this country’s go-to, and something we seem to rarely tire of eating. It’s healthy, tasty, easy, reliable, and affordable. Plus, we pretty much always have some in our fridge or freezer.

These sheet pan dinners not only save you time in the kitchen, but they also save you clean up, and fewer dishes means more time to relax on the couch with some Netflix and a glass of wine (cue the singing angels).

This surprisingly easy, 30-minute dinner recipe is a far cry from the over-floured and fat-fried version of the past. Instead, I’m sharing my tips to deliver juicy chicken breasts with a delicious bite nestled in a flavorful tomato sauce with a mozzarella cheese-pull that’ll stun even the cheesiest eater, with every single bite.

This recipe is brought to you by Kroger

So why do they call it Chicken Parmesan? Probably because someone in the family didn’t like eggplant. Go figure!

Italians on the island of Sicily (who we lovingly thank for introducing us all to the Mediterranean flavor-ed influences we love about Southern Italian cooking #bowdown) would dip slices of eggplant in egg and ground bread crusts, fry them up, and then top them with slices of home-made tomato sauce and Parmesan cheese then pop the whole shebang in the oven. So most likely, some husband said (sound familiar?), “I’m not going to eat EGGPLANT! Give me CHICKEN!” (Is that my husband I hear speaking up?)

And this is likely where Chicken Parm was born.

Chicken Parmesan may not be authentically Sicilian, or even red-blooded-Italian. But seriously…this version prepared with 2018’s healthy-ish-but-still-comfort-food-in-30-minutes-goals in mind, ticks off so many of my meal planning check boxes I’m pretty sure nations of eaters are totally okay with looking past it’s family tree.Read More about How to Make Homemade Chicken Parmesan

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