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A spiritual awakening for your soul Yoga is a harmonious integration of the conscious self, soul, and energy body. By focusing on the postures, or asanas, we touch upon only one of the eight limbs of yoga. The asanas help to create the flow of the breath, which flows and opens the energy centers and…

WHY CHOOSE US?

We are so thankful to be on this journey to wellness with you. We recognize that making changes in your physical, emotional, and spiritual health is often difficult and overwhelming and our goal is to create a nurturing, open, inviting, and serene healing space to help you navigate all of life’s challenges.