Category: TIPs

Traditional Ayurvedic treatment has benefits of drinking water in the morning. 70% of the human body content is water, and so water plays an important role in the proper functioning of your body. The human brain cells contain about 85% of water,75% of muscles is water,Bones also contain about 25% water and 82% of blood consists of water. Drinking water as soon as you get up, before eating anything, is a good way to purify your internal system. One of the most important results of undergoing this treatment is colon cleansing, which enables better absorption of nutrients from various foods. When there is production of haematopoiesis, better known as “new blood”, you will have immense body restorative effects and you can even be cured of existing ailments. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less.

Drinking water the first thing in the morning has the following benefits:
1. Make your skin glow. Water is known to purge toxins from your blood, and as a result you get glowing skin.
2. Renew cells. Drinking water first thing in the morning increases the rate at which new muscle and blood cells are produced.
3. Balance the lymph system. When you drink water first thing in the morning on a daily basis, you help balance your body’s lymph system. Lymph glands found in your lymph system fight infections helping you to perform your daily activities. They also balance the fluids in your body.
4. Lose weight. When you consume about 16 ounces of water (chilled), you will boost your body’s metabolism by about 24% thus help you lose those extra pounds.
5. Purify the colon. When you drink water after you have woken up before eating anything, you are purifying your colon thereby making nutrients absorption easy.
6. Cures illnesses and diseases. Drinking water first thing in the morning has been proven to cure illnesses such as vomiting, throat disease, menstrual and cancer disorders, eye diseases, diarrhea, urine disease, kidney disease, meningitis, TB, Arthritis, headaches among others.

• Start with one cup of warm or hot water.
• Gradually increase it to two cups.
• Over time you can increase it to three cups.
• Drink purified water as most tap water is full of chemicals.
• If at any point you feel like you are gagging on the water or feeling nauseous; stop as there is no point forcing. What is happening is your body is cleansing; toxins are being released.
• 2 – 3 glasses of water after waking up – helps activate internal organs.
• 1 glass of water 30 minutes before a meal – helps digestion.
• 1 glass of water before taking a bath – helps lower blood pressure.
• 1 glass of water before going to bed – avoids stroke or heart attack.

The water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases. People in Japan usually drink water right after they wake up. Numerous studies have confirmed the advantage of this habit. This morning routine has healing effect and provides positive results regarding different serious diseases.

In India, there is a similar water treatment, called Usha Paana Chikitsa, or roughly “early morning water treatment.” It recommends you drink 1.5 liters of water on an empty stomach each morning. It purportedly also treats a host of medical conditions like the ones listed.

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.