Tuesday Workout: KBS and Burpee Pull-Ups

STRENGTH

WOD

Level 1

10-8-6-4-2 Reps For Time:

Russian Kettlebell Swing (45/25)

Burpee + Ring Row

Level 2

10-9-8-7-6-5-4-3-2-1 Reps for Time:

Kettlebell Swing (70/53)

Burpee Pull-Up

Announcements:

RSVP for the 4 Year Anniversary Party happening this Sunday, July 7, at Wild Wings! When you’re at the gym, check out their awesome new gluten free menu — you can find a copy next to the chalk board as well as on the cork board.

July 4 Class Schedule:

On July 4 we will be holding ONE CLASS only at 10am! Members are welcome to bring their family and friends to the workout.

On Friday, July 5, most classes are cancelled with the exception of the following classes/class times: