In this interactive and engaging meetup session, Braco Pobric will help members understand the basics of scientifically-based methods that help us change our habits and introduce new ones.

By the end of this workshop, members will have the basic tools necessary to start educating their own audiences on how routines can help them become successful in every area of their life.

Braco will outline seven scientifically tested tools in simple terms that everyone can understand—from researchers to those just beginning to learn about positive psychology. This session will also help coaches and positive psychology educators teach these methods to their own clients. Braco will explain how simple things—like an emphasis on "small wins" and having an accountability partner who monitors your progress—make for big changes. This presentation is based on Braco’s bestselling book, Habits and Happiness, and his experiences teaching Positive Psychology in public and corporate settings.