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Laurie Weiss

Letting It Go

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book!
Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life.
The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently.
In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them.
This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable.
You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner.
Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words.
She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

Author Insight

Flashbacks happen...

Today I did the physical motion of paddling a boat while taking a Pilates class. I was immediately vividly aware of paddling a boat under very challenging conditions on a lake in Alaska during a tourist expedition.
That experience exhausted me so thoroughly that I became vulnerable to a virus. That virus took me out of my normal life for 3 uncomfortable months.
The Alaska experience happened 10 years ago and I had not re-experienced that paddling memory in at least 9 years. It was triggered simply by a taking a similar physical position!
That kind of flashback can happen to anyone, anytime. When the flashback is to a traumatic experience, the Logosynthesis process described in this book can relieve the discomfort of the feelings associated with the memory.

Book Excerpt

Letting It Go

When you experience any of these things it often means that just a moment or a millisecond before you experience them you have been reminded in some way of a time when you felt unresourceful or overwhelmed sometime in the past.

You don’t need to worry about what reminded you. That can be very subtle like a passing smell, a fragment of a song, seeing a familiar shape—even someone who reminds you of someone who is no longer a part of your life. If you do recognize the trigger, great! If you don’t, it does not really matter.