Welcome! We have some great membership packages to suit all budgets and needs. Just sign up here to get instant access to all forums, recipes, MyLocker, blogs, articles videos and Zoe's weekly newsletter and private forum. Thank you. Enjoy!

Sorry that you cannot view without subscribing. The Times makes a big thing that subscribers can share articles with friends and family, no mention of the restriction to "only those who will sign up or subscribe".

A quarter of British adults are obese and this excess weight has driven a doubling in diabetes cases in the past 20 years. More than 3.6 million people have had diabetes diagnosed and many more have it without knowing

And when did this start - Oh yes! when we changed dietary advice - so let's reinforce this advice that made people sick and fat!

I don't often use this word - but they are retards!

The worst bigots in the world are those who most loudly proclaim their ‘tolerance’

As long as they stick to the same number of calories, spacing out meals appears to be better for the metabolism, a study found. People who ate six meals saw a drop in blood sugar, fewer insulin spikes and felt less hungry than when sticking to the traditional three meals.