Teams: Seattle Seahawks

Shaun Alexander (HB): This back tore up the field last year, and he should do the same come September. He's got great acceleration and vision, and can break the long run at any time. A key part of Holmgren's Wrst Coast offense, he's also a threat catching passes out of the backfield.

John Randle (DT): Still a force in the league, Randle needs a gret year to put pressure on the great passers of the NFC West; namely Kurt Warner, Jeff Garcia and Jake Plummer. Select him as your playable character, swim through the line and thump the opposing QBs.

Trent Dilfer (QB): Early in his career, Dilfer could do no right. In Baltimore, he learned how not to lose a game, and that's a valuable skill in the NFL. He isn't flashy, but he doesn't make bad decisions. He's got a considerable amount of touch on his passes, but you shouldn't try to throw too many passes into tight places. Don't scramble, either. Dilfer is best when he can stand and deliver.

Franchise NeedsIn the pass-happy NFL West, you need a good secondary, or you're dead. The Hawks did good by bringing in Doug Evans, but they need more help. Try to woo a quality corner like Mike McKenzie from the Packers, or go after someone a little lower down the ladder (Walt Harris, Colts). What you need is depth and speed.

You may want to trade WR Koren Robinson for someone a little more experienced to give Dilfer some better targets in the early going of your franchise. Midrange free agents like Antonio Freeman can help the cause.