Hatha Flow Yoga - Monday

3 Spaces Left!! DM me to book!Join Anna B for an energetic Hatha Flow Yoga class on Monday's at 5:45PM in Yoga Loft Meath focusing on strength and building up heat in the body. These classes are suitable for all levels. DM me to book!https://www.annab.ie/hatha-yogaMonday's 5:45PMYoga Loft Meath6 week block is €60Drop-in classes are €15Booking is essential.Anna's classes are made up of pranayama (breath work), meditation and a flow sequence which changes from class to class.In a hatha flow class, a series of poses are linked together with the breath in an almost dance like way, creating heat and improving strength and flexibility.Anna's classes are all about you, the student.You can expect a creative, relaxing sequence that can also be challenging, you will hear lots of quotes throughout your practice and during Savasana you will be greeted with a lovely head massage (which you can opt-out of).