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Yoga & Meditation Classes

Free Group Meditation

The Chopra Center offers free 30-minute group meditation sessions throughout the week. In the soothing atmosphere of our beautiful meditation room, each session begins with a brief introduction that will guide you into the inner quiet of your meditation.

Tuesday–Friday: 7:45–8:15 amMonday–Friday: 6:00–6:30 pm

Free Men's Meditation Group (ongoing; every other Saturday)

Join us from 9:30–10:30am on the second and fourth Saturday of each month for our new men-only meditation group. In the company of other men, you will enjoy an informal discussion on meditation and 20-minute guided meditation practice. Open to all levels.

Spend Saturday at the Chopra Center

Enjoy a free* Introduction to Meditation class from 9:00–10:00 am followed by our Seven Spiritual Laws of Yoga class at 10:30am (open to all levels). Our Seven Spiritual Laws of Yoga class, based on Deepak Chopra's bestselling book, The Seven Spiritual Laws of Success, blends traditional yoga philosophy with western fitness for a practice that will increase your flexibility, strength, and cardiovascular health as well as help you experience a deep sense of well-being in all areas of your life.