Find Calm in Your Life By Doing This

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Actively practicing gratitude is one of the easiest and most rewarding things that you can do for yourself. If you want to up your intake, plant visual reminders of what you’re grateful for, like a photo of your family, around your home or office. Or choose a “regular” thing that you do or use every day and spend some time thinking about why you’re thankful for it. For more tips, check out our infographic!