Welcome to Vibrant Nutrition

Lost weight before? Put it back on again? Frustrated and confused about what will work for you once and for all? The secret to safe weight loss is about getting back to basics with your food, having a personal nutritionist support you, guide you and hold you accountable every step of the way.

Do you suffer from digestive symptoms or food intolerance? Are you confused about what to eat? Think you're the only one who feels dreadful while eating healthy foods like fruit, vegetables, beans or yoghurt? Need help with IBS? There are answers. Visit the Vibrant Nutrition IBS Clinic today.

Sydney Nutritionist Lisa Snowdon works with clients from her Nutrition clinic and over the phone. Often its a combination of the two that gives you the regular support, accountability, knowledge and resources you need to achieve your goals, whether they are reaching your ideal weight or managing your IBS symptoms.

Wondering why you struggle to get out of bed, why your energy levels are so low... and why you can’t budge weight - no matter what you do? Addressing your sugar addiction is going to help you look and feel better than you have in years. The answer is online Nutritionist Lisa's Back to Basics Sugar Detox Program.

Getting a biological test helps us determine the very best treatment plan to address your health issue. Perhaps you are struggling with digestive symptoms, losing weight or unrelenting fatigue. Clinical Nutritionist Lisa Snowdon interprets a number of diagnostic tests that help benchmark current levels of health and clarify appropriate treatment options.

Get on The Road to Wellness - 8 weeks to a new you! Learn how to be Healthy, Slim & Fabulous with online Nutritionist Lisa Snowdon's Audios, Action Steps, eBooks and Recipes. Feeling truly well isn't just about food, we need to learn how to manage stress, move more, eat for energy, understand our blocks.

SIBO, IBS and Digestive Symptoms

A great many people suffer from SIBO, IBS and/or Digestive Symptoms like diarrhoea, constipation, bloating, reflux or pain. If you've been diagnosed with IBS and told there's nothing else you can do, don't lose hope, book in for a FREE Strategy Session and Lisa will go through how she can help. Lisa specialises in helping people suffering from SIBO, IBS and Digestive Symptoms and has a proven track record of getting great results for her clients.

Weight Loss

Looking to reach your ideal weight? Lisa has been helping clients with weight loss for many years and works closely with her clients to achieve the results they are looking for. She covers both diet advise and behavioural changes that help keep you on track. Weight loss is about so much more than just being told what to eat, most people see Lisa for the accountability, support and mindset shifts they get along with the meal plans, recipes and food advise.

Online Programs

Road To Wellness

This is so much more than just a weight loss program. Called the Road To Wellness because when we upgrade out food choices, bring in some exercise, learn to manage stress better, improve our sleep quality we improve our health in so many ways. Your skin looks better, you have more energy, you feel better in yourself, your moods are more positive and more stable, PLUS you learn to eat for permanent, healthy, weight loss. No need for other diets, just sensible, balanced eating.

Detox Program - Back To Basics Reset

My Back To Basics Detox Program is all about stripping out the processed, refined foods and getting back to real foods. Weight loss is part of the process but more importantly you'll start to listen to how your body responds to different foods and without certain foods in your diet for a short period of time. This is either a great kick-start to weight loss and getting healthier or I use it twice a year to rebalance, kick the sugar cravings and get Back To Basics with my diet.

About Sydney Nutritionist Lisa Snowdon

Nutritionist Lisa Snowdon

Hi - I'm Lisa - a nutritionist based in Sydney, Australia. Having completed my studies I founded Vibrant Nutrition - a nutrition practiced based in Sydney. I specialise in helping people with SIBO, IBS and digestive symptoms as well as helping clients achieve their ideal weight and those looking to improve their diet by healthy eating.

Although my practice is in Sydney where clients can meet with me face to face, I also consult by phone and Skype, which suits many of my clients who are based outside of Sydney and even some of the ones close by.

You'll also find my online courses in detox and weight loss right here on this website. I like to offer my clients flexible appointment options so you can choose the most convenient ways to connect. It also means I can treat clients from around Australia and beyond.

Like to find out more? Why not phone or enquire online or even book a free 20min strategy session at a time convenient to you.

From our Digestive Health Blog...

Functional Medicine Puts The Focus On Your Whole Body, Not Just Part Of It Functional medicine is the amalgamation of conventional western medicine and alternative/natural medicine in order to provide the best healing outcome theoretically possible. The Foundation Of Functional Medicine Now, there are six primary values functional medicine is founded on, and they are:…

Fructose Malabsorption If you suffer from constant bouts of cramping diarrhoea, or flatulence then you may be suffering from a condition called Fructose Malabsorption. Over the last several years more and more people are being diagnosed with this condition due to the increasing amount of fructose that the average modern diet consists of. Fructose malabsorption…

A Low FODMAP diet The low FODMAP diet was developed by Sue Shepherd & Peter Gibson in 1999. It has been proved that the low FODMAP diet works as an effective symptom management for many suffering from irritable bowel syndrome (IBS). Nowadays, doctors recommend this diet as the dietary therapy for IBS. FODMAPs FODMAP stands for fermentable…

If you suffer from irritable bowel syndrome (IBS) you may want to consider a low FODMAP diet. This diet is used to relieve symptoms of IBS by restricting FODMAP intake. For those who do not know, FODMAPs are short chain carbohydrates that are difficult to digest. These carbs are not absorbed well in the small…

IRRITABLE BOWEL SYNDROME (IBS) For those suffering from IBS symptoms, also known as irritable bowel syndrome, life can be a continually painful experience that can leave them feeling tired, weak, and even depressed. Worst of all, most IBS sufferers simply can’t predict or determine if they will ever find any relief from discomforts associated with…

From our Healthy Weight Loss Blog...

Over the years I’ve been helping people with weight loss I’ve found that about 1/3 of my clients just need their diets tweaked so they are eating healthy, balanced meals and they’ll achieve a weight loss result that they can maintain. Whether its ideas they need, practical tips on food preparation and organisation, portion size…

Healthy Living Tip #1 Prep your meals The phrase ‘fail to prepare then prepare to fail’ certainly applies when it comes to staying on track with your healthy eating. If you’re really planning on cleaning up your diet, then preparation is the key to success! There is an abundance of evidence which indicates that dedicating…

How Meal Planning can help you get Healthy & save Money After a long, busy day, coming home and thinking of what to throw together to create a delicious meal can feel like a somewhat daunting task. In fact, for a lot of people with busy schedules, cooking and eating healthily often gets pushed to…

Portion Control Whether you are trying to lose or maintain your weight or simply want to eat in a way that helps you remain healthy, portion control at meals is one of the keys to maintaining your health and a healthy relationship with food. The Right Portion Starts With the Right Size Plate or Bowl…

Detoxification is a process that your body undertakes every day to help eliminate toxins and restore a healthy balance. Your body is constantly exposed to toxins from the external world, as well as those created within. The human body is amazing in the way that it has evolved since prehistoric times to adjust to the…

Heard enough? Are you ready to take control of your health once and for all?

Lisa offers a complimentary 20 minute phone strategy session where she finds out more about your individual situation and health goals and discusses the steps you can take to achieve them.