North Oaks SLOW FLOW Yoga (Sat) 9:30am

It’s Flow– in Slo-mo! Great for fit beginners, fitness and vinyasa flow yogis who want a more mindful approach to their practice. This class will have more standing poses and up/down transitions, but is not the typical “yogaerobics” you get in mainstream yoga, health clubs, etc. Expect a lot of individual attention and assists, especially if you’re new to YogaHotDish.

Learn how to flow through poses without compromising your breath and alignment. There will also be plenty of time for yin stretching, pranayama (breathing exercises), pilates-inspired core and a proper yoga nidra/ final relaxation. No, it’s not “hot yoga.” You make the heat, the way classical yoga was meant to be Note: this class will use bolsters occasionally. Students must be able to get up and down w/o assistance. Fill out a contact form now to get on the list, as space is limited. Non-residents welcome, but please understand that residents have enrollment priority when space limited.

Roving Yoga Guru, Work/Life Balance Expert, and Founder of Yoga HotDish, Shaila is a caring and compassionate Yoga Instructor who enjoys working with real people using the transformative power of yoga. Read More.