Exercising can be fun and games and doesn’t have to be done alone. There are plenty of family-friendly outdoor activities that burn calories. Bring the whole crew out for a little fun in the sun. Get up, get moving and get healthy when it comes to burning off those extra calories and feeling great. Sunshine, fresh air and exercise does everyone some good.

Here are some ways to get everyone together and motivated to head out and exercise…

Get on That Trampoline

Trampolines are an awesome way to not only burn calories, but also to have fun! You can have the kids join in with you while you do flips, tricks and jumps. Just jumping around lightly can burn calories and shed some weight, while giving you strong leg muscles. Here are some fun trampoline exercises your whole family can do, even your children can with kids trampolines.

Burn around 40 calories for every 10 minutes spent on the trampoline!

Go For a Bike Ride

Biking is an exciting and exhilarating way to burn some calories. You can go places you’ve never been before – TrailLink is a great start to finding an awesome bike trail near you. Not only that, but it can become a challenge when you’re racing others on the bike. Go for a scenic adventure with bikes ready to go, lunch packed and smiles on.

An hour of moderate bike riding can burn up to 600 or more calories!

Go For an Outdoor Adventure

Hiking up mountains and trails can be an exciting adventure to undertake. Bringing the whole family, packing a lunch and grabbing those binoculars can prove to be a great way to enjoy the great outdoors. Just make sure to stay hydrated in the hot sun! Even the smallest of babies can exercise with the right baby exersaucers.

An hour of hiking burns around 500 calories!

Head to the Park

The park provides plenty for a family to do outdoors. Whether you want to picnic there, roller blade, play hopscotch, run on the fields, do a little tennis or just about anything else you can think of, it can be done here. With plenty for the family to do and ways to get motivated, you will be sure to find a favorite park time activity for your family.

Rollerblading for an hour can burn over 800 calories!

Just an hour of hopscotch burns around 300 calories!

A match of tennis can burn 200 calories with a doubles game and around 400 calories for a single!

How About a Little Water?

Taking the canoe or kayak out to the water can be exciting, fun and great for the whole family. Not only that, but you get your workout while sitting down and enjoying the views around you. When you stop, take a swim and burn even more calories while having a good time and cooling off. This can be an ideal way to spend the day.

An hour of moderate canoeing burns over 450 calories!

Do a Chore

Mowing the lawn or gardening can both not only provide a work out, but fresh air. Plus, you’re getting stuff done all the same. This is a great way to get everyone involved with the chores of the house. You can plant fruits and veggies to make it a useful garden, while teaching everyone a useful skill.

Spending just an hour weeding and planting a garden will burn close to 300 calories!

Enjoy spending your days outdoors with the ones you love. Pick an activity and get out there. There is nothing holding you back. It is good to keep moving, especially children and not stay indoors for extended periods of time. The fresh air and sunshine can get everyone motivated and you can enjoy all that comes from being an active, happy family while you exercise and spend time together.