Cooking Know-How

Make Ahead

This is the perfect make-ahead dish. The flavors blend while the salad is chilling, making it taste even better the next day!

Servings

12 servings, 1/2 cup each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 12 servings, 1/2 cup each

AMOUNT PER SERVING

Calories

110

% Daily Value

Total fat

4g

Saturated fat

2.5g

Cholesterol

15mg

Sodium

120mg

Carbohydrate

18g

Dietary fiber

2g

Sugars

3g

Protein

2g

Vitamin A

10 %DV

Vitamin C

30 %DV

Calcium

4 %DV

Iron

2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.