Therapy or counselling is an extremely powerful tool that may relieve people from a prolonged misunderstanding with their partner, solve marital issues, helps to cope with depression and anxiety and many more. Therapy is also extremely beneficial if someone faces an emotional and >. Yet, there are a lot of ...

Objective: To find out the impact of terrorism on mental health and behavioral patterns like Jealusy,Agression and hate of men and women in Pakistan and Indian people due to terroism.Place and Duration of Study: It was conducted in Karachi and Mumbai (Pakistan and India) over a period of five ...

A lot of the work that we do as therapists involves helping clients to become more comfortable with and aware of their ‘less-than-comfortable’ emotions – and indeed some of my articles before this one have addressed the importance of learning to become more open to negative ...

I wake up this morning and don’t feel quite right - I can't quite put my finger on it at the moment, but already I have a niggling feeling this is going to be a difficult morning.My daughter was up all night with a runny nose and ended up sleeping most of the night in my bed - I on the ...

Think about the last time you had a really good conversation with a friend. How did this conversation make you feel? What thoughts did you have while you were having it and what emotions did you leave the conversation feeling? Now think about the last time you had a negative conversation- ...

Self- compassion is always an interesting and well deliberated topic in my therapy room- and it comes up ,with most clients, at least once across the sessions that I see them for. Central to the Buddhist tradition of non-duality, its often embodied in the form of a lotus flower ; a reminder of the ...

Pia Mellody, one of the founders of the co-dependency movement, cites problems with self-esteem as being one of the five primary symptoms of co-dependency (Mellody, Pia, 1989). In an amazing example of prescience, Pia did not propose that every person who is co-dependent suffers from low ...

Have you ever obsessed about the one critical comment someone made to you despite the fact that they also made quite a few positive remarks? For some reason you keep ruminating about that one negative remark. You think about it over and over, perhaps looking for a way to argue better against it or ...

"The joyfulness of a man prolongeth his days" ~ Ecclesiastes
Positive Psychology is an exciting and relatively new area of psychology. It aims to study scientifically what makes us humans happy and how we can improve our general level of happiness, well-being, and health. ...

Over the past 15 years, as part of a program of self exploration and development, I developed the habit of journaling on a daily basis. As part of that practice I started to record my ideas, memories etc on a voice recorder. Not only did this practice provide an abundance of ideas for my ...