On Saturday, December 6th, 2015, we conducted a quick experiment to observe the effects of different foods on your blood glucose level. Understanding how your body reacts to different foods can help you in your quest to achieve your fitness goals and build a healthy...

Everyday I am approached by overweight individuals who proclaim to me their desire to get in shape, lose weight, and live a healthier life. Out of shape, unhealthy and sometimes obese individuals get to a boiling point with their health and decide once and for all to...

Welcome to the 4th edition of Nutritional Basics: Metabolic Enhancers. This week James shares his knowledge of foods and their positive effects on the body. Some foods contain molecules that exhibit metabolic properties that complement an overall balanced nutrition....

Trainer and Health Educator James Patino, explains the importance of Protein, Daily recommended intake and how to find your (Body Fat and Activity level-Specific) protein intake. For more information or if you have any question on the material presented please post a...