Introducing Ross D. Anti and his tips for a healthier life

Posted by
Keith Martine
on
December 12, 2014

Ross has been the Fitness Manager at one of the highest profile gyms in the portfolio of Equinox, and has facilitated for thousands of personal training clients to experience the monumental benefits of legitimate health and wellness coaching through proper progression.

These 5 tips can apply to ANY fitness program for ANY goal. With these tips in place, your ability to achieve your goals will become very easy.

Start your day with 25-40 oz of water. As soon as you wake up, take it down and refrain from breakfast for 45 minutes.