Know what foods help us to relax and what foods are stimulating with out bodies. They are foods that help us improve our lives, they also help us to relax and even enjoy our lives so it is good for us to keep this tips in mind. Know what foods …

In order to heal your chakras, you will need to clear, open and balance them, which will help to restore and maintain your health of your physical and energetic body. Healing your chakras can easily be performed by a local energy healer or by yourself or with a family member. …

The other day, I was reading an article in New York Times that shamed women over thirty for wearing leggings. Come on, don’t we women get enough flack about other serious matters in life? The New York Times article basically stated that yoga pants are bad for women and suggested …

The health benefits derived from Yoga outweigh those from conventional aerobic exercise. Since it just doesn’t benefit your physical health but provides countless mental health benefits. Osteopathic physician, Dr. Nevins says the best form of exercise for your body is Yoga, as it helps the body heal itself naturally. It …

The candy and confectionery market is getting stronger by the day. It has more consumption and this also increases the variety by about 30 percent. Not only people with diabetes look for light sweets, but also those who take care of their health or who don’t want to gain weight …

Viewed as 1 of Instagram’s exercise muses with the “most ideal round butt,” @amandaeliselee does not only share pictures of her characteristics but also gives her million followers physical exercise recommendations to slender down and function out their buttocks. How to increase your butt In a recent movie, the physical …

Today I want to talk to you about diet for weight gain. While today many people worry about losing a few extra kilos, there are others that are much less talked about and they are looking for the opposite. That is, they want to gain weight in order to be …

When it comes to online shopping, there are a few stores that are my go to. Depending on what I am looking for, whether it’s home goods, electronics, gifts, clothes, etc. But when it comes to shapewear or fitness clothing, I most definitely have my top pic! The online store …

Disclaimer

I am a BWY registered yoga teacher, but only you truly know your body. If you try out any of the yoga sequences in this blog and they don’t feel right for you please stop! Please do consult a doctor before starting any new exercise regimes, especially if you have pre-existing injuries or illnesses.