178
results in "Fitness"

We change the structure of our Barre class every eight weeks to mix it up and so you don’t get bored. For you regulars we tell you what has changed, and for those of you who haven’t tried Barre, we let you know why you should.

Exercise is good for you - physically and mentally. Taking breaks at work has been scientifically proven to improve your concentration and productivity. We know these things to be true - so why aren’t we putting them into practice? When you’re back-to-back at work, it’s easy to think that working through your lunch break will give you that extra hour you need to get sh*t done.