Environment

I wrote an article last year on running shoes and the importance of wearing the right shoe when we exercise. I was reminded of this when I accidently forgot to change my shoes before weekly tennis night and had to play in my old 7-year old walking shoes. I suffered through an hour wearing shoes with zero support and getting killed … Continue reading →

What kind of runner will you be this year? With Barak Obama in the White House – a man who represents hope and change for our country, I cannot think of a better time to think about my running goals for next year and whether I will be able to use running to make a … Continue reading →