Health and Wellness

Health and Wellness

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HOW TO SIGN UP:

Complete Personal Training Packet

Download the form here or pick one up at the Member Service Desk or Wellness Center Fitness Testing Office. Return it once it's complete and all waivers are signed.

Set Up Initial Consultation

A YMCA Personal Trainer will be matched with you based on the information provided in your packet. The Personal Trainer will call you to set up your appointment.

Purchase Training Packages

Choose the package that will help you best reach your goals. The first consultation is free with a YMCA membership!

For more information on Personal Training at the YMCA at the Essentia Wellness Center, contact Director of Healthy Living Kelcie Driessen at kdriessen@duluthymca.org or 218.241.8008 x 510.

One-On-One Personal Training

Accountability to someone else increases the likelihood that we’ll follow-through on the steps needed to reach our goals. With one-on-one Personal Training, it’s all about you. YMCA Personal Trainers will take you through a fitness assessment to test cardiovascular endurance, muscle strength, flexibility, and more. With this information and your specific goals, trainers will be able to create an exercise program that will be efficient and effective in achieving your wellness lifestyle. Workouts are custom designed for you with attainable, challenging short and long-term goals. Motivational coaching focuses on exercise technique, nutrition guidelines, and healthy living. We’ll help you identify goals and limitations, then suggest a plan toward improved health, fitness or performance.

*Rates listed are for YMCA Members. Community rates are available upon request.

Personal Training Packages:

1 Hour Packages

Tier I

Tier II

1 Session:

$52

$47

3 Sessions:

$144

$129

6 Sessions:

$276

$246

12 Sessions:

$516

$456

20 Sessions:

$821

$721

30 Minute Packages

Tier I

Tier II

1 Session:

$35

$27

3 Sessions:

$104

$80

6 Sessions:

$204

$150

12 Sessions:

$396

$288

20 Sessions:

$640

$450

New clients receive 10% off of their first 3 or 6 session package. Valid one time only.

Tier I and II is applicable to the trainers duration of employment with the Y and is not an indication of their overall experience level. Tier I trainers may not be available at all locations.

Buddy Personal Training

Buddy Training is great for those who have wish to accomplish a common goal. Buddy training helps keep individuals accountable and on track of their training.