Thursday, 27 December 2012

Belly Dancing for Weight Loss and Other Benefits

Since the
Seventies, belly dancing has grown extremely popular around the world. Not only
can the exercise be fun and stimulating, the dances are also ideal for your
weight loss management. There is no question that belly dancing can help you
lose weight fast, build lean muscle and become more flexible.

Most
individuals never considered that belly dancing can effectively help to quickly
eliminate belly fat. However, 300 calories or more can be burned by doing the
dances for 60 minutes. After all, you are exercising a number of muscle groups,
both large and small. The movements make your body more coordinated; build arm
and leg muscles, as well as burn fat. Of course, it is always possible to burn
even more calories by speeding up your dance to make it more intense. Since
most classes only meet once or twice a week, you should enrol in two or three
different groups. Otherwise, find other techniques to add to your weight loss
management, like running, swimming and biking, for the days you do not get to
get to dance.

Every time
you bellydance, your arms get a fabulous work out. After all, it is not so easy
to keep your hands moving slowly and elegantly above your head, performing
lifts, circles and rippling motions for a long period of time. Meanwhile, you
are also working out your torso when you do the sensual dances. Not unlike
ballet, tap or jazz dancing, your upper body makes wave-like movements.
Meanwhile, your shoulders move back and forth, as you exercise your back
muscles. As a direct result, you can improve your posture, as well as prevent
back injuries.

Not only do
the dances assist with weight loss management, the erotic hip movements allow
you to work out your quadriceps, hamstrings and glutes. All the while, there is
minimal impact, if any, on your knees and ankles. In other words, your body
does not grow sore from belly dancing for an hour at a time. There is no one
standard form of belly dancing music, but the sounds of the Middle East are most
commonly used. Similarly, there is no special attire, despite the popular
picture in most folks' minds of a belly-flaunting genie coming out of a magic
lamp. A number of men and women do wear tight clothes, like leotards and hip
belts, but others prefer loose fitting clothes with scarves. Basically, you
should just wear whatever you are the most comfortable in when you belly dance
for weight loss management.

The special
dance routines make your bones stronger, and tone your body. It is also known
to fight off osteoporosis. Even your mental state can benefit too from the
relaxing dance moves. Injuries are minimal, and there are no guidelines for
age, sex or dancing experience. You can start bellydancing to work out your
body and assist with weight loss management in no time.

If you fed up
with the same old aerobics class, day after day, week after week, and would
like to try something new, fun and exciting to help with your weight loss
management. Then bellydance is ideal for you as even doctors advise bellydance
as an easy and fast way for weight loss.

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