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What is Sri Sri Yoga?
Sri Sri Yoga is a celebration of the diversity in Yoga in a simple and joyful manner. We combine yoga essentials- breathing techniques, stretching and postures, meditation and relaxation, and yogic knowledge. By incorporating all these beautiful facets of yoga we are able to look deep beyond the level of the physical body and really sharpen our sensitivity and awareness of subtler levels of existence. Practice of Sri Sri Yoga cultivates a more healthy and happy lifestyle.
On a physical level, Yogic exercises strengthen, lengthen and replenish muscle tissues, which helps hold bones and align the whole body. Holding postures burns fat and reduces cholesterol. Yogic breathing brings more oxygen to the heart and nourishes the whole system. The breath work also aids in reducing toxin levels in the body by expelling unwanted stresses.

Yoga’s greatest benefits are felt in the mind. We all know that peace of mind is more valuable than an attractive figure. Even though the practice of Yoga will defiantly improve one’s physical appearance, the radiance of a Yogi’s smile and energetic eyes are the best rewards.

If the mind is well, all else feels well. That is why, in Sri Sri Yoga, a great importance is given to the wellness of mind.

With regular practice of yoga some of the benefits one experiences are:

- More peacefulness and calmness.
- Improved alertness and clarity.
- Increased ability to deal effectively with short and long term stressful situations.
- Increased concentration of mind.
- Improved self-esteem.
- Decreased reliance on drugs.
- Greater energy and enthusiasm for life.

Ignorance alone is the cause of all sufferings. Through the regular practice of yoga one develops skills and experiencial understanding to see the reality of life and appreciate its beauty.
When you see the beauty in life, you are able to admire and adore the Creator—the Spirit---the Divine. You see the Divine presence every where including in yourself. You form a stronger and loving connection with your Self which brings fulfilment and a meaningful purpose to life. It is out of this fulfilment you experience unconditional happiness and are able to share this joy with others.

This double DVD set contains sequences of Sri Sri Yoga and Sukshma Yoga. These subtle sequences of asanas (yoga postures) and breathing exercises, are suitable for all levels of ability and can be used alone as a gentle exercise routine, or to prepare for meditation.