For optimal muscle building, a combination of factors must be present including proper diet and weight lifting schemes. Food must be nutrient dense and lifting must involve multi-joint exercises.

Imbalance Correction

Have a desk job? We can fix that ...

Or at least the problems that occur from it. Do your ears line up with your shoulders when you stand comfortably? Do you wear high heels? Do your toes naturally point outward while standing? Performing repetitive movements can lead to overuse of certain muscles.

This creates:

poor posture

back pain

increase of injury

We fix this by:

stretching the right muscles

using corrective exercise to strengthen weak muscles

Train with the best to see the results you deserve!

Couples and Small Group Training

Couples That Train Together, Stay Together

Small Group Personal Training allows you the close attention and program design of a Personal Trainer at a fraction of the cost.