7 Foods To Help Sleep Better

Relieve your fatigue by consuming the following foods to help sleep better.

Sleepiness which makes you easier to fall asleep arise because of the hormone melatonin or sleeping hormone. Besides, the calming hormone serotonin, will also help the body more relaxed so that the sleepiness was more easy to come. If you include people who often fill the night with a variety of snacks, there’s nothing wrong with changing your type of snack with foods to help sleep better. Here are some foods that are recommended to make you sleep peacefully.

7 Foods To Help Sleep Better

1. Kiwi
Kiwi is one of foods to help sleep better. Melatonin is a hormone that helps you feel relaxed and can be fast asleep and kiwi fruit is a natural melatonin amplifier. Eating two kiwi fruit as a night snack can be trusted to make you sleep better at night.

2. Meat
Meat is also one of foods to help sleep better. This is because meat is a good source of tryptophan. Tryptophan is an amino acid that helps the brain to produce serotonin. Serotonin is a chemical that can help you stay calm and relaxed. Good source of serotonin is found in high protein foods such as chicken, fish eggs, and nuts. The highest source of tryptophan is in turkey. This explains why, after a person eats meat they always feel sleepy.

3. Milk
If you always feel restless and difficult to close your eyes, drink a glass of warm milk at night. Milk will help the body more relaxed and sleep will be more soundly. Milk is one of foods to help sleep better because milk also contains tryptophan hormones that can cause drowsiness and help you sleep more soundly.

4. Valerian root
This herb is also believed to be one of foods to help sleep better. Consuming valerian root will produce calming, relaxing effect on your body. That’s why this herb has been used in many centuries as a treatment for insomnia, restlessness, and mild anxiety.

5. Cherries
In addition to its abundant vitamin content, cherries is also one of foods to help sleep better. This is possible because cherries contains melatonin. Eating fresh or dried cherries before bedtime will help you to sleep better.

6. Salmon
Salmon is one of foods to help sleep better because it contains healthy fats that called docosahexaenoic acid, or DHA. This healthy fats may promote the production of melatonin hormone, which will then promote sleepiness.

7. Beans
Beans and other legumes are also included in foods to help sleep better. This is because they contains B vitamins, including B6, B12, and folic acid. This vitamins has the ability to help the body regulate sleep cycles and produce serotonin hormone. Moreover, B vitamins may help people with insomnia.