Tuesday, December 15, 2015

PCF University will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with Matt, Wednesday is both Prehab/Mobility with the Sudells 8pm & Handstand Walking with Chelsea 830pm, and Thursday 630pm is Running with Joshy G. Spots fill up quick so EMAIL US NOWto reserve your place in class!

Have you tried the peg board yet? If not, it’s programmed on Saturday!

Prehab

2x each side 25′ walk with single arm light kb overhead
Plank 1min
Side plank with 15 leg raises

Warmup

Grab a KB (24/16)
Spend 1min at the bottom of a squat with KB on one knee and then the other :30 each