5 things You Consume Which Can Cause Constipation

The cause of your constipation can be found in your diet. ~Constipation is an uncomfortable condition that millions of people are exposed to every day. It is described over several days as a stool deficiency.

Since it is not considered a threat to life, many people do not take the disease seriously. Normally, you can treat it at home, but once constipation becomes chronic (that is, it takes several weeks), you may need to seek medical help.

Let’s look at five things that you can consume and cause or aggravate constipation.

1. Alcohol

Although drinking a glass of wine or two from time to time can be harmless, drinking too much food will be devastating on your body. Alcohol affects most organs in your body. Your colon is one of them.

Consuming large amounts of alcohol can lead to dehydration over time. A dehydrated colon means that the stool can not pass through easily, causing constipation.

2. Processed foods

Processed foods contain very little fiber and are rich in salt and fat. These foods are not good for your body, especially your colon.

We know that salt preserves the water absorption of the body. This fluid is absorbed into the colon so that the stool can be difficult and difficult to move through the digestive tract. Water retention can cause flatulence and abdominal pain.

3. Refined foods

Refined foods such as white bread, white rice and white sugar have been stripped of their fibers. White sugar can be found in foods such as cakes and sweets. Due to the lack of fiber, these foods can make constipation worse.

4. Red meat

Red meat has constipation characteristics. Because of its high fat content, it is harder to digest than white meat. It lacks fiber and tends to enter the digestive tract much more slowly than high-fiber foods.

5. Green bananas

Bananas are rich in soluble fiber. Often, people are recommended if they are constipated. But they are ripe bananas.

However, green bananas are full of resistant starch, hard to digest and can cause constipation. When a banana matures, it becomes natural sugar.