Our Books

Below is a list of books written by members of the Mind and Soul team by date of publication.

They are not official publications of Mind and Soul, and so do not reflect our formal opinions, but we think you will find them helpful. Sometimes its good to really get into a topic and read a whole book.

Christians struggle with guilt - but feel they should now. How do we tell the difference between True Guilt for which we can ask forgiveness, and False Guilt for which we need to use psychological tools.
More ...

'First steps' is a series of short manageable books which offer advice on common problems. This book looks at anxiety - what it is, why it causes so many problems and how to take the first steps out of the vicious cycles it triggers.
More ...

'First steps' is a series of short manageable books which offer advice on common problems. This book looks at the common issue of eating disorders and how to take the first steps towards recovery.
More ...

Whoever you are, and whatever you are trying to pack into your life, stress is likely to be an issue you face regularly. It affects us all - young or old, male or female. But stress is also linked to many serious physical and emotional health problems -
More ...

Self harm is an increasingly common problem, and something that many people have experienced - either personally or through a friend or relative. This book aims to demystify what can be a distressing and difficult issue, and bring hope of real recovery
More ...

This is a really practical guide to recovery from eating disorders, aimed at both sufferers and those who care for them. Accessible and easy to read, it offers guidance for setting out on the road to recovery.
More ...