As far as a ZMA supplement goes, this is all you need. I remember first buying the NOW brand supplements being skeptic that they would be low quality since they were so cheap. That is definitely NOT the case. In fact NOW has some of the highest quality produced supps and they're the lowest priced. In regards to the ZMA, I just take it before bed, on an empty stomach and it definitely has helped with quicker recovery and increased natural test levels. Would highly recommend as a year round supplement while training.

This may sound weird but I take this not only as a workout supplement, but also to help me with my mood and sleep. It has helped me rest easier and sleep deeper. I have noticed that I am in a better mood when I started taking it and came down when I stopped. This product will always be part of my supplement cabinet going forward. I researched online and my findings seem to back the better sleep, but I did not see anything about enhanced mood.

NOW's reputation is solid. A ZMA is a ZMA is a ZMA... but the brand and value are what I am after with this supplement. I do like the extra B6. As another review points out, it's more than most other ZMA.

Great product! Helps with exercising and with sexual activities as well. It doesn't give you the kick like Red Kat but even before products like Red Kat where band Now ZMA boosted their effects. If you're only going to do one thing, do this.