Last week I attended a 4 day silence meditation retreat at the Buddhist Retreat Centre outside of Durban in South Africa. It’s a truly magnificent setting for what could be a daunting experience…silence…for days on end. Once we came out of silence I...

Confidence has been a huge theme in my business mindset coaching programs, so I thought I’d elaborate on this sometimes mysterious topic and give you 2 practical things you can do to boost your confidence today. 1. Understand where confidence (or the lack...

The word ‘goal’ can trigger an excited response or a excruciatingly annoyed one. If you find yourself in the excited camp, good for you! But please be sensitive to those around you who don’t love goal-setting as much as you do. My friends like to remind me that ‘not...

If you’re like most people, you’ve probably experienced feeling that you’re not (fill in the blank) enough at least once, especially when starting or running a business. It can feel like a wave of insecurity engulfing you when you do something daring like go for the...

Spoiler: Of course you are! How could you not be?!?! In the last few months, I have been told that ‘I’m brave’. I usually respond quite bashfully, because I didn’t necessarily feel brave. But let’s dissect the concept of bravery. The definition is: ‘Courageous...

If you do any kind of meaningful work in the world you will inevitably encounter a few haters. It’s easy to get distracted by them and start to feel ‘less than’ if you direct too much energy their way. Think about it, all celebrities have fans and haters. If we focus...