Avoid the Flu and Bronchitis at Work

Bronchitis is identified as being either chronic or acute. Acute bronchitis usually is limited into ration to anywhere from a few days to a week or two. It's often accompanied by flu like symptoms. Once ill, you can expect to have several days, with limited or no productivity, and even more time not performing at your best. While chronic bronchitis tends to last months or even years, the symptoms are much less pronounced and debilitating.

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4. Stuffy nose Mucus may become thick and block the nasal passages making a stuffy nose. This is often the first symptom of the onset of a cold or allergy.

Common symptoms of both kinds of bronchitis are nasal congestion, muscle pains, fever and chills, sore throat, poor sleep, and dyspnea (common in chronic bronchitis). Basically, the symptoms of bronchitis are similar to that of the common cold. It starts with an irritation at the back of the throat and as it gets worse, cough will enter the picture which may come with phlegm. If the phlegm is streaked with blood, it is best to consult a physician.

These are the symptoms of acute bronchitis, something that many people will get after they have had a respiratory infection. On the other hand, bronchitis that comes back time and time again is something to be concerned about. Bronchitis can lead to more serious conditions such as emphysema, asthma or even chronic bronchitis. These need medical attention as soon as possible.

To find out more detail about the condition you must read this grate eBook that you can download in the next 10 minutes. It has all there is to know. There are lots of interesting facts and cures, the author has spent weeks researching the subject and compiled an ease to understand eBook in plain English.

Are You At Risk, Then? Since anyone can get acute bronchitis from a cold that they have, it is not difficult to imagine that virtually everyone is at risk for developing this condition. Yet, there are some additional reasons why this condition can effect you more often or even just more severely than it will effect other people.

Bronchitis happens in your lungs. In fact, it is a condition that affects the inner walls in your air passage ways of your lungs. There, bronchitis causes the lining to become infected and inflamed, causing you the symptoms of fevers, chills, coughing and a pain in your chest.

2. Clean your equipment. If you share an office cubicle, keyboard or telephone, use sanitizing hand wipes before starting your shift 3. Do virtual meetings. When possible, attend meetings virtually using a conference call system. The last time you are in contact with groups of people, the less risk of contracting an illness.

5. Use care in the restroom. No guys, I'm not talking about your aim. Consider all surfaces suspect. That toilet or urinal handle has been used by many people before they wash their hands. Heck, it's no secret that many people use public restrooms and not wash their hands of all. I suggest that when finished, thoroughly wash your hands than using the paper towel you dried them with, open the restroom door when you leave. You can then discreetly dispose of the towel anywhere, but have effectively limited your exposure to potential viral infections.

5. Sore throat The throat may become sore due to thick mucus that flows into the throat. 6. Throat clearing You may find yourself wanting to clear your throat often. This signals that mucus is dripping into your throat, also known as post-nasal drip.

Causes Bronchitis is usually caused by infection with a virus. However, bronchitis may also be caused by bacteria, smoking or the inhalation of chemical pollutants or dust. The most common viruses that cause bronchitis are influenza A and B, The most common bacteria that causes bronchitis is Mycoplasma pneumoniae.

Medications Bronchodilator Medications Inhaled as aerosol sprays or taken orally, bronchodilator medications may help to relieve symptoms of chronic bronchitis by relaxing and opening the air passages in the lungs.

Those that are living in conditions where bronchitis is likely, such as a smoking home, will also have increased risks of developing pneumonia, colds, respiratory infections, asthma and ear infections.

Although most flu is viral in nature and therefore contagious, some acute bronchitis is bacterial and not contagious. Unfortunately, you need a medical degree and some tests to determine if someone who is ill is also contagious. The tips below should be considered as a strategy to limit your potential exposure to viruses that could make you sick.

There are additional signs that you should pay attention to in order to tell if you have bronchitis. ?? A pain in your chest that makes you feel constricted

Those that suffer from chronic symptoms of bronchitis often develop asthma because of it. This is caused by the long term inflammation of your air passageways, it is essential that you get help from your doctor in dealing with your condition.

2. Coughing A post-nasal drip is mucus that drips into the throat instead of coming out of the nose. This may be because the nasal passages are stuffy or swollen. The mucus can collect in the throat, inducing a coughing reaction to remove the excess phlegm.

Do You Need A Doctor? This question is one that you'll have to answer yourself, depending on the type and severity of the condition you are in. For most people, the need for a doctor is not there, because they are suffering from acute bronchitis, which will likely go away on its own within just a few days to a week.

Causes Of Chronic Bronchitis The causes of chronic bronchitis are often a bit more drastic. If you have this condition, the walls of your bronchial tubes have become thickened and they are inflamed to such a degree that it is considered nearly permanent. When this happens, chronic bronchitis is evident.

About the Author:

Abigail Franks writes on a variety of subjects which include family, health, and home. For more information on the flu and bronchitis visit the site at http://www.asthma-treatment-resources.com/bronchitis/bronchitis-index.html and http://www.asthma-treatment-resources.com/

Bronchitis is an acute inflammation of the air passages within the lungs. It occurs when the trachea (windpipe) and the large and small bronchi (airways) within the lungs become inflamed because of infection or other causes.

Be aware of people around you who don't cover their mouths when they cough. Tried either avoid them or keep your distance when possible. 9. Avoid smoking and smoke whenever possible.

In a business situation, you often see many people coming to work ill claiming it's all for the good of the company. While I'm certain they have the best of intentions, viral influenza (flu) can be spread through direct person-to-person contact or indirectly in the air and on hard surfaces. This means that if someone who's sick coughs and doesn't cover their mouth, they can put everyone at the workplace at risk for contracting the illness.

Catarrh is a mucus discharge or blockage caused by the swelling of the mucous membranes in the nasal and sinus passages. Catarrh is usually associated with the common cold. However, it can be a symptom of other diseases and infections such as sinus infection, tonsillitis, ear infections and adenoid infections. Catarrh also occurs with allergies.

7. Limit exposure to sick people During influenza season consider limiting your use of public areas like a break room, kitchen or cafeteria. 8. Cover your mouth.

Medications for chronic bronchitis include anti-inflammatory medications and bronchodilators. Anti-inflammatory drugs decrease the inflammation in the respiratory tract tissues.

?? Wheezing, coughing ?? Fever, which should not be too elevated. If so, contact your doctor as soon as possible. ?? Chills When you experience any of these, especially a combination of them with mucus, you could be suffering from a bronchitis infection.

There are at home remedies to treat catarrh. The best thing you can do is to try to keep the mucus thin by increasing humidity in the air. This can easily be done using a humidifier at home or in the office. Alternatively, you can boil some water and inhale the steam. When the sinuses are painful, apply a hot compress to the face, which will help loosen the thick mucus.

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Certain people should seek the help of their doctor sooner. If you have chronic health problems such as chronic lung problems, congestive heart failure, emphysema, or asthma, then you need to see your doctor as soon as you feel an episode of bronchitis coming on.

7. Mouth breathing You may be breathing through your mouth often, especially at night. This may be more noticeable with children who have catarrh.

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In some cases, such as those that revolve around occupational bronchitis, just removing the irritants from your lifestyle will ultimately improve your quality of life and reduce the occurrences and health risks associated with bronchitis.

The good news is that you can do just that. Bronchitis doesn't have to be a condition that you can't shake. Before you can actually deal with bronchitis, you need to know what it is and how it affects your body. Having an education in this information puts you at the forefront of spotting symptoms and taking action before you become ill further or even lessening the effect that bronchitis can have on your daily life.

Most with this condition must cough at least some time during each day to clear their throat. This is especially true of those that have chronic bronchitis due to their smoking habits.

If you are someone that smokes, your chances of getting chronic bronchitis are often much more severe than those that are likely to get acute bronchitis.

Symptoms Talking about the bronchitis symptoms, inflammation takes place in the bronchi and consequently, secretion of mucus occurs in large quantities and gets expelled as phlegm that is sticky. Other symptoms include fever, difficulty in breathing, pain in chest, cough and loss of appetite.

Bronchitis causes discomforts in patient's life, that is why it is important to become aware of the signs and symptoms of this illness to determine if you already have this condition, or if it is time to consult your doctor. Bronchitis is a preventable illness, establishing proper hygiene inside your house and taking care of your health may help you avoid this condition.

Of these two basic bronchitis categories, acute bronchitis is typically associated with colds and flu like symptoms. The symptoms of acute bronchitis include:

Here are the 7 warning signs of catarrh. 1. Nasal discharge A runny nose may be the first sign of catarrh. The nasal discharge may become thick as infection sets in. If it is clear, it may mean that the mucus is caused by an allergy. When the mucus is thick and green or yellow in color, it signals a possible infection such as sinusitis, rhinitis or bronchitis.

Acute bronchitis usually develops on the heels of a cold or the flu. Your body's battle to defeat these infections leaves your bronchial tubes sensitive, irritated, and inflamed, explains Alan P. Brauer, M.D. This impairs the ability of the tiny hairs that line the bronchial tubes, called the cilia, to sweep mucus and other debris out of your respiratory tract. With your bronchial tubes inflamed and your cilia impaired, your body resorts to its coughing mechanism to keep those bronchi clear.

3. Sinus pain When the sinus cavities are blocked with thick mucus, you may feel pain in the face, particularly in the sinus areas. The face may be painful to the touch, especially in certain spots, such as the cheeks.

1. A Feeling of Tightness or Constriction in Your Chest 2. Usually a Sore Throat 3. Congestion 4. Wheezing and Difficulty Breathing 5. A Low to Mid Grade Fever

When bronchitis progresses, it ends up being that of pneumonia, a very serious condition that can be fatal if not treated properly. In addition to this, you should seek the help of your doctor if you find that your bronchitis has not gone away within six weeks. Those that face chronic bronchitis can develop additional conditions like asthma when their air passageways remain inflamed.

There are many chemicals, fumes and particle dust that can irritate and compromise bronchial passages. None more so however than smoking. None of these tips should be considered absolute and should be used with a good dose of common sense. While walking around with a scuba tank and rubber gloves may be excessive, many of these tips can go a long way in limiting your exposure to viruses that can result in the flu or even bronchitis.

Catarrh may signal the beginning of more serious illnesses. These may include rhinitis, sinus infection and bronchitis. Take care to treat the symptoms of catarrh seriously. If your catarrh continues to worsen or is chronic, you should consult with your doctor.

Your chest is throbbing in pain. You are coughing and it hurts to do so. These are the first symptoms of bronchitis. Although it is a common condition that many face, for some it is even worse. That's because for some people bronchitis is disabling and more frequent.

Symptoms To Look For: The main sign of this condition is that of a yellow/gray or even green colored mucus that comes up when you are coughing. This mucus is called sputum. The mucus should be a sign to you that something is wrong, especially with this type of coloring.

4. Use a paper towel to open doors. Remember the coffee cup example above in the break room? Same is true for doorknobs. If you can use a throwaway paper towel to open doors without looking like a germ obsessive crazy person, this is really a good idea.

Some people don't have a large accumulation of the product in their throats and therefore do not cough it up. For this reason, you should realize that you can have bronchitis without having any mucus.

Cigarette smoking is the most common cause of chronic bronchitis. Chronic bronchitis may also result from a series of attacks of acute bronchitis. Other causes include air pollution and industrial dusts and fumes.

There are early warning signs of catarrh that you can be aware of. If you have these symptoms, make sure you seek treatment as soon as you can. The sooner you treat the catarrh the better. Often you can stave off a more serious infection. Sometimes catarrh can be chronic, even occurring daily. When catarrh is chronic it may be associated with an allergy. Seasonal allergies to pollen and moulds account for some catarrh while year-round catarrh may be attributed to allergies to dust or animal dander.

?? A burning sensation in your chest, soreness there ?? Congestion ?? A sore throat ?? The feeling of not being able to catch your breath

6. Get a flu shot. Acute bronchitis can begin with an illness caused by a common influenza virus. Getting an annual vaccination can help protect you from influenza (the flu) and bronchitis.

In order to help this to happen, get as much rest as you can and get lots of fluids. Keep your home's air moist as well. Treat bronchitis in the same basic way you would treat a cold to see improvement.

About the Author:

If you enjoyed reading this articles, then go to my website where the Bronchitis Guide and lots more information is available. http://www.bronchitisguide.com or you can go straight to the guide at http://www.beyantryatt.com/bronchitis/ ----- Good luck Bobby Ryatt

What is Bronchitis anyway? Bronchitis is something you are likely to have in your lifetime at least once. Since it usually follows a cold or other respiratory condition, most people will develop it in the course of their lifetime.

Those that have a fever, which is to be expected in most cases, should contact their doctor if there temperature reaches higher than 101 degrees F. If you are coughing up blood, yellow mucus, green mucus or you can't catch your breath, call on a doctor as soon as possible because your condition may have progressed.

So consider someone who dutifully covers her mouth when she coughs. While in the break room, she been pours yourself a cup of coffee and sits at the table, transferring ultramicroscopic infectious material to both the coffee pot, coffee cup and table. Anyone coming into contact with any of these physical items could then theoretically be at risk of contracting the flu bug and becoming ill.

1. Wash your hands. You can dramatically cut the risk of catching many common illnesses through careful handwashing and the use of hand sanitizers.

The disease comes in two forms: acute (lasting less than 6 weeks) and chronic (reoccurring frequently for more than two years). In addition, people with asthma also experience an inflammation of the lining of the bronchial tubes called asthmatic bronchitis

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