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Based on the famous "7 minutes workout", published in the leading scientific journal ACSM and promoted by the NY Times Magazine. We designed this App to bring fitness to everywhere you go. Now with the integration of Apple’s healthkit to get you the best insights.
Features:
- No need for equipment, just a chair and a wall
- Maximum success with minimum effort
- 12 power exercises for 30 seconds
- With short rest periods
- Runs without Internet connection
- supports the Apple healthkit
Scientifically proven high-intensity interval fitness training:
Do you think in order to stay fit you have to get a gym membership, pay a lot of money or spend a lot of time? This App will change your mind and might change your lifestyle as well.
The secret lies in the intensity of your workout
Riding a bike or going out for a run might be ways to get in shape but there is one disadvantage – they are not efficient enough to get the best results. But there is a much more efficient way to work on your fitness. 7 Min Workout gives you a workout containing 12 excercises that you have to do in just 7 minutes.
But be prepared this workout will make you sweat, as it is really intense. The App challenges you with these 12 exercises with just small rest periods between each. That way you really push your pulse and get a good workout for both your upper- and your lower body. You want to get further insights in your progress and fitness status – 7 Min Work-out now does include the healthkit.
Stay on track and the results will show up
If you stay on track and make this workout regularly you will feel how your body will change and your metabolism will be stimulated. Do not feel overwhelmed - stay on track and it will get easier as you progress to your very own transformation.
More energy in your everyday life
We at ARISE want you to improve as an individual and while our Weight-Loss-Coach arise helps you lose weight by giving you the motivation that you need the 7 Min Work-out App gives you a helping hand as your very own gym. As you progress through the programme giving it your all to sweat the extra pounds away, you will also establish new eating habits that will ultimately lead you to a more active and healthy life. This is what the fitness and lifestyle suite of ARISE (all supporting the healthkit) really is all about.
You do not yet know arise, the ultimate weight-loss coach to get you back in shape?
Check it out here:
https://itunes.apple.com/us/app/weight-loss-coach-arise-calorie/id549217094?mt=8
So download the 7 Minute Workout App today.

*** 48 Hour Sale - 50% Off - Buy Soon ***
Buy Now Before Price Goes Back Up!
Is losing weight a battle for you? How many times have you tried and failed? How many times have you lost weight only to gain it back? There is reasons for this and one you understand why it happens you can change your patterns and lose weight easily and effortlessly. Discover the true weight lose program that is ever lasting.
Featuring,
[+] Weight Loss Resolutions Basics
[+] Use Walks To Loose Weight
[+] Use Fruits Rich in Vitamin C
[+] Switch Out Trans Fat For Healthier Fats
[+] Reprogram Your Mind about Portion Sizes
[+] Change Your Mind about Salt and Use Fresh Herbs
[+] Change Your View about Whole Grains
[+] Don’t Forget the Water
[+] Use Affirmations to Stay on Course
[+] The Benefits of Maintaining A Healthy Weight
[+] UCC Video Tutorials.
[+] In-App Notepad.
[+] In-App Picture Share.
[+] In-App Goal Tracker.
[+] In-App BMI Calculator,
.......Much Much More!
Well, What Are You Waiting For? Download and Learn This "Wonderful Weight Loss" Today!
Get it Now Before Promotion Ends!

Bio is a meditation and breathing tool that helps brighten up your mood and de-stress. This is done by visualizing happy faces (or pluses) coming in as you breathe in, and sad faces (or minuses) leaving as you breathe out.
Features:
- Adjust meditation time: 5 min or 10 min.
- On-screen feedback for breathing duration, pauses, and time left.
- Adjust seconds for breathe in/out time and pausing.
- Pausing between breaths can also be disabled by setting the pause duration to 0 seconds.
- Adjust visualization: Happy/Sad or Plus/Minus.
- Turn on/off brown noise. This is esp. useful if you are using headphones so that you won't be bothered by external noises.
- Works on both iPhone and iPad.
Go ahead, give yourself a much needed relaxing break!
Response to reviews:
1. In addition to configuring up to 5 seconds breathe out time, you can also configure up to 5 seconds pause time after breathing out. So together that would give you up to 10 seconds time to exhale.

BodyBoard™ (formerly BurnThis) is the world's most inspiring community of fitness lovers. Within minutes you'll be addicted to sharing your fitness photos or inspiring and encouraging others on their fitness journeys.
Share your photos, participate in our fitness missions, and get fit tips and meal prep ideas from others in the community. You can get inspired and motivated in a safe and supportive community that pushes you to be your healthiest, most fit self. Become a source of motivation and inspiration to others.
Join the BodyBoard #fitfam and get fit in 2016.
Key Features:
Photo customization and sharing
Activity feed
Missions (a chance to win a variety of Beachbody® products)
Photo Sharing
Share your favorite post-workout selfies, healthy recipes, and inspirational fitness photos.
Scroll through posts to get hot fit tips and motivate others through likes and positive comments.
Activity Feed
Follow like-minded individuals to be a source of motivation and inspiration to others. See their posts, workouts, and fit tips. Find out who they are following for more motivation and inspiration.
Missions
For extra motivation, join one of the BodyBoard #fitmissions to inspire you to achieve your fitness goals. Win fun prizes, fitness products, and swag. Get rewarded to work out!
For Privacy Policy and Terms of Use, go to http://club.teambeachbody.com/terms/

This app is more than just a “CALORIE COUNTER” – it’s your day-by-day guide to achieving your personal weight-loss, nutrition, and health and fitness goals. Created by the #1 health website, Everyday Health – you can count calories and nutrition facts, track your meals using the interactive food journal, choose right when dining out, and eat right every day with recipes, “what to eat” tips, and more.
Personalized just for you:
Tell us your goal, and we’ll help you make your vision a reality. Whether you want to lose weight for a special event or look great in a bathing suit for your vacation, you will get the tools, support, and motivation you need to succeed – for YOU… for GOOD.
Eat right wherever you go:
Get a comprehensive Dining-Out Guide to help you make the best possible choices wherever you are. Our “stop light” color coding (green = go, yellow = slow down, red = stop) will help you determine whether you should enjoy or avoid a meal.
Succeed with the BEST calorie counter app available:
•FASTEST calorie tracker for food and fitness available – instant results as you type
•BARCODE SCANNING makes adding food easier than ever
•1,000+ RECIPES for delicious, healthy meals
•NUTRITION TRACKING helps you monitor daily fat, cholesterol, carbs, sodium, and protein
•PROGRESS TRACKERS help you visualize your achievements with interactive charts and graphs
•ACTIVE COMMUNITY provides support and daily motivation from people like you!
•FEWEST number of taps to enter a new food
•WORKS OFFLINE without Internet connection
•REGULAR REMINDERS keep you on track
•MOTIVATION personalized for you based on your goals

## Pay once - forever yours! No In-App-Purchases! ##
Eat out, keep calories in check and stay in control of your diet with this restaurant nutrition guide!
«Calorie Guide Restaurant Edition» is nutrition info at the speed of light! How many calories are hidden inside this burger? How much sodium, fat or sugar is inside your lunch meal? What about the carbs if you add that extra portion? No longer a problem!
Discover nutrition facts for burgers, pizza, donuts, ice cream, coffee, muffins, wraps, tacos, salads, frozen yogurt - this app covers all the big names and shows what they really have to offer!
SEARCH & CONVERT
Search for any food item like “cheeseburger” or combine terms like “mcdonalds chicken” and get instant results – even limited to a certain restaurant. Slide your thumb to adjust serving sizes up or down and see how nutrient values change with beautiful, colored graphs.
ENERGY CHART
Want to know the breakdown between fat, carbs & protein? Have a look at the pie chart and see it adjust with every item you select!
CATEGORY SELECTION
Browse through more than 40 categories from „burger“ to „pizza”, “juices” to “ice cream” and so much more.
NUTRIENT BROWSER
Filter this huge list by telling the app about your habits! Want to find something low on fat? Filter by fat.
Want to find something that’s high on protein? Filter for “more than” your desired protein value and see what’s available.
Want to find some combination, such as low sodium foods with lots of dietary fiber? No problem – just add more filters and see the result count move up or down. Exciting new food options are guaranteed!
By the way: This app is more than a weight loss helper – it is also great for people with high blood pressure, diabetics, athletes or anybody with some form of specific dietary requirement.
Go ahead, join up with your friends or family for a trip to the restaurant again!

Relax with beautiful videos, ocean waves and music. Searching from thousands of content. Nature, Sea, Ambient, Relax, Fire, Chill - Everything included. Use it for a romantic evening, for example, with a beautiful fireplace video, in a waiting room or, for example to sleep. Some videos were produced directly from Pocketkai and it come over time to more videos.
Content and Functions:
- Pocketkai-Relax-Videos
- Pocketkai short videos (loop)
- Pocketkai Aquarium Videos
- Youtube Videos + Relax Music
- Complete search in Youtube
- Choose from one of the lists of a video and play it from.
- Loop: endless playback.
- Full screen possible
- Output is available on Apple TV
- Output to Airplay speakers (sound only) is possible
Requirements:
- Internet connection
- flat rate

ClassPass is a monthly fitness membership that lets you work out at the best studios and gyms near you. With a ClassPass membership, you can explore unlimited classes that will challenge your body and your mind. Tap into your inner yogi, channel the cyclist within or embrace your dancing spirit.
Download the ClassPass app so you can start exploring, start doing, and start changing up your daily routine. Not a member? Purchase a membership directly through the app so you can:
EXPLORE COUNTLESS OPTIONS
Try cycling, yoga, barre, bootcamps, dance, Pilates classes and more! Browse thousands of classes by studio, workout, location, and time. View detailed information about classes, studios, and how to get prepared for your next workout.
RESERVE YOUR NEXT WORKOUT WITH A TAP
Book and confirm your reservation instantly. No need to contact the studio or even leave the app to save your spot.
MANAGE EVERYTHING WITH ONE ACCOUNT
Control your entire fitness schedule through one account, so you're always ready for your next move, whatever your mood.
FLEXIBLE PLANS TO FIT YOUR NEEDS
From 5 classes a month to our unlimited plan, you can pause, stop, start, upgrade, or downgrade your plan at any time (available plan options may vary by city).
ClassPass is available in 38 cities across 3 countries: Adelaide, Atlanta, Austin, Baltimore, Boston, Brisbane, Charlotte, Chicago, Columbus, Dallas/Fort Worth, Denver, Houston, Kansas City, Las Vegas, London, Los Angeles/Orange County, Melbourne, Miami, Minneapolis/St. Paul, Nashville, New York, Orlando, Philadelphia, Phoenix, Portland, Raleigh, Sacramento, San Diego, San Francisco, Seattle, St. Louis, Sydney, Tampa, Toronto, Vancouver, Washington, DC. New studios are added daily and more cities are launching soon!

ClassPass is a monthly fitness membership that lets you work out at the best studios and gyms near you. With a ClassPass membership, you can explore classes at 8,000+ of the best studios around the world and try everything from bootcamp, boxing, barre and beyond.
Download the ClassPass app to start exploring fitness in your city.
Not a member? Check out https://classpass.com/studios to see all studios available in your city.
EXPLORE COUNTLESS OPTIONS
Browse thousands of classes by studio, workout activity, location, and time to find everything from cycling, yoga, barre, strength training and even gym time! Find detailed information about classes and studios to get prepared for your next workout.
RESERVE YOUR NEXT WORKOUT WITH A TAP
Book and confirm your reservation instantly. No need to contact the studio or leave the app to book your spot.
MANAGE EVERYTHING WITH ONE ACCOUNT
You control your entire fitness schedule through one account. Search your options, book all of your classes and adjust your schedule as needed so you can focus on working out.
FLEXIBLE PLANS TO FIT YOUR NEEDS
Where you're looking for a few classes a month or many, you have a few different options to choose from depending on where you live. Plus, you can pause, stop, start or change your plan at any time.
ClassPass is available in 39 cities across 4 countries: Adelaide, Atlanta, Austin, Baltimore, Boston, Brisbane, Charlotte, Chicago, Columbus, Dallas/Fort Worth, Denver, Houston, Kansas City, Las Vegas, London, Los Angeles/Orange County, Melbourne, Miami, Minneapolis/St. Paul, Nashville, New York, Orlando, Philadelphia, Phoenix, Portland, Raleigh,Sacramento, San Diego, San Francisco, Seattle, St. Louis, Sydney, Tampa, Toronto, Vancouver, Washington, DC. New studios are always being added and more cities are launching soon!

Ever imagine what it’s like to go a few rounds in the boxing ring—elbows in, fists up, chin down. The black ropes closing in on your opponent as you prepare to take him down by sheer force. Though you may not be in line to be the next heavyweight champ, you can still train to be in fighting shape.
Boxers undergo some of the most intense training to prepare for just minutes in the ring. Sure, lifting weights and running endless miles will do the trick, but lets be real, nothing feels better than sweating it out like a true badass. Treadmills and stairmasters are child’s play in comparison to banging out a few rounds of speed rope or deadly one-two combinations.
Speed rope training and shadow boxing are staples of a fighter’s workout. They burn an insane amount of calories, tone your entire body, and have you gasping for air in minutes. With minimal equipment needed, they can be done almost anywhere. Incorporate these two classic exercises into your weekly workouts to change up stale routines, and maybe, just maybe, you’ll be able to last a few rounds with one of the greats.

Would you like to relax and fall into a peaceful and deep sleep? Look no further. This premium relaxation app will help you fall into a natural, peaceful and deep sleep with guided meditation. Great for adults or kids.
This app features:
-High quality, state of the art recording
-Relaxing OM (AUM) background music
-Choice of male or female narrator
-Loopable full-length 30 minute track
-Note taking feature that allows you to send notes to your calendar
-No ads
-Just pure relaxation
5 stars
"This recording puts me into a sound sleep in minutes. It’s the most effective program I've found and I've tried them all. I've never heard the end of the tape - ever!" - C.A.L.
5 stars
"Very helpful and relaxing. The Guy has a great, soothing voice. Great for habitual insomnia." -Janna
Can even help you sleep with a migraine!
5 stars
"Helps me sleep especially when I have a migraine. Great soothing voice magically eases the pain and sends me off to sleep. Love this app!" -Pj.3
Relax. Meditate. Sleep.
Try Visulax® Sleep Aid now!
About Prajnu,Inc.
Prajnu means to promote insight. Our mission is to share the insight we have learned to improve life. Thank you for choosing to visulax® (visualize, relax).

You have diabetes , want to eat out at a fast food place or a restaurant but wondering what to order ?
This app solves this and shows you diabetic menu for you and many like you who have diabetes.
App shows menus for 8 popular restaurants that put together menus for people with diabetes:
- Chich-fil-A
- Colton's Steakhouse
- Long John Silver's
- McDonald's
- Subway
- Taco Bell
- Ted's Montana
- The Keg
You can also use "Find near me " GPS option to find selected restaurant .

You have diabetes , want to eat out at a fast food place or a restaurant but wondering what to order ?
This app solves this and shows you diabetic menu for you and many like you who have diabetes.
App shows menus for 8 popular restaurants that put together menus for people with diabetes:
- Chich-fil-A
- Colton's Steakhouse
- Long John Silver's
- McDonald's
- Subway
- Taco Bell
- Ted's Montana
- The Keg
You can also use "Find near me " GPS option to find selected restaurant .

You have diabetes , want to eat out at a fast food place or a restaurant but wondering what to order ?
This app solves this and shows you diabetic menu for you and many like you who have diabetes.
App shows menus for 8 popular restaurants that put together menus for people with diabetes:
- Chich-fil-A
- Colton's Steakhouse
- Long John Silver's
- McDonald's
- Subway
- Taco Bell
- Ted's Montana
- The Keg
You can also use "Find near me " GPS option to find selected restaurant .

Feeling anxious, sad, or something else altogether? Research has shown that even just the act of identifying your emotions can help in your management of it.
Draw It Out is an easy-to-use app that helps you deal with how you are feeling, whatever that may be. It provides handy suggestions on what to draw, based on your current emotions, and a color palette to match. Put your emotions down on paper and then watch them disappear with a touch of the “clear” button.
With Draw It Out, drawing can be a therapeutic, yet colourful and fun process, that helps you to feel and heal better. Take some time out today and draw away!
Note: Prior experience with drawing not required :)
Features:
- brush and eraser size selection
- different color palettes for different emotions
- save to Photos function

The HCG Dine Out App has become a “Must Have” for anyone on this diet...
Congrats you’re joining the millions who are finally getting success they deserve with the HCG Diet. The HCG Diet works. No doubt. However the biggest challenge with all diets is, “WHAT DO I EAT WHEN I’M OUT!” Whether you’re traveling, eating out with family, or dining with coworkers. We all know that fast food doesn’t quite cut it, but sometimes it’s unavoidable. That’s why HCG Dine Out is here to help! This app will help you stay on track by providing you with some of the most creative meal options to use in conjunction with the HCG Diet.
Just imagine how easy it would be to stay on this diet if you have access to meal options in some of the top restaurants chains:
- A & W Restaurants - Arby's - Applebee's - Big Boy - Blimpie - Boston Market - Burger King -Carl's Jr. - Chick-fil-A - Chili's - Chinese Restaurants - Denny's - Friday's - Friendly’s - Fuddrucker’s - Gold Star Chili - Hardee's - IHop - In-N-Out Burger - Jack in the Box - Jersey Mike's Subs - Johnny Rockets - Long Horn Steak House - McDonald's - Moe's Southwest Grill - Outback Steakhouse - Perkins Restaurant - Red Lobster - Ruby Tuesdays - Roy Rogers - Saladworks - Sheetz - Sizzler - Sonic Drive-In - Subway - Taco Bell - Wendy's - Whataburger
…AND GROWING!
There are over 100 meal options designed to take all the guess work out of eating out on the HCG Diet. These meals are focused on the most difficult phase of the diet, Phase 2, getting through this phase takes a lot more than just willpower. You need a game plan. This app will do it.
BROWSE OR CREATE MEALS
• Complete preparation instructions included with every meal to make HCG Diet Friendly.
• Nutritional information included with every meal.
• Sharp color photographs for every meal.
• Add meals to your favorite list for easy reference.
• Create meals, add comments, name your meal, even take a picture of it and upload it.
Simple Design functions flawlessly...
See for yourself why HCG Dine Out 100 Easy Meals is simply the best recipe app available for your iPhone or iPod Touch. Try HCG Dine Out TODAY!