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Many parents ask me if perfectionism is problematic in kids. It can be. It’s all a matter of adaptiveness. Does perfectionism help or hinder your child? In our fast-paced, information-saturated environments, our children need to continually adapt. But, perfectionism can be the opposite–perfectionism can be rigid and unmoving.

Psychologists typically distinguish between two types of perfectionists: the maladaptive one, and the adaptive one. On paper, these two look alike. They often achieve at the same high level. They have similar high standards. But, one of them is miserable: the maladaptive perfectionist.

The maladaptive perfectionist believes that any less-than-perfect work is unacceptable. They can become preoccupied with details so much that the point of the activity is lost. In fact, perfectionism in this form often interferes with task completion. Maladaptive perfectionists can be excessively devoted to work at the expense of leisure and play. They tend to be inflexible about rules, and come across as rigid and stubborn. Transitions or changes in plans can upset them. Maladaptive perfectionists tend to avoid group work, being unwilling to accept or approve of others’ contributions. Maladaptive perfectionists tend do fine in low-stress situations, but when asked to perform or produce they can become ineffective. Even when achieving at high levels, they tend to be less satisfied with their performance. For example, your child may reason, “I shouldn’t have to work so hard for an A+.” Maladaptive perfectionists have high levels of self-criticism. They are more vulnerable to depression, anxiety, eating disorders, and suicide. But, if asked, these kinds of perfectionists often say that perfectionism is their secret to success.

Adaptive perfectionists also have very high self-standards. But their innate desire to excel does not hinge on a flawless performance. These kids recognize that, sometimes, “perfect” can interfere with success. They are able to sacrifice perfectionism when short on resources (i.e., time, money, parent’s help, etc). These children feel good about a job well done.

There is an overlap between perfectionism and giftedness (children with Superior or higher IQ). Perfectionists and gifted children both have: self-discipline, perserverance, and motivation. These “non-intellectual” factors play a signifcant role in IQ; in fact, they’re requisites. To do well on IQ tests and in school, children must be able to:

Recognize, alter, and maintain changes in their behaviors and moods in ways that advance their cognitive performance (self-discipline).

Mentally tinker with something until getting it right, rather than giving up and saying “I don’t know” (perserverance).

Perfectionism can actually interfere with IQ. Very smart children usually do very well on tasks that have no time limit. But when required to work quickly without making mistakes, perfectionistic children can buckle under the pressure. They may be paralyzed by performance anxiety. They may refuse to be rushed, losing time in executing items to perfection.

Perfectionism can also interfere with social development. Children who are overly perfectionistic can become easily frustrated with peers who “don’t get it.” They may hold others to their own high standards, and criticize those who they see as falling short.

Perfectionism is not the same as OCD (Obsessive Compulsive Disorder). Children with OCD show strange behaviors and senseless compulsions. They may obsess about contamination, and so wash themselves in a specific, self-prescribed manner. They may obsess about getting things “just right,” and so rearrange objects into symmetry, touch or do things a certain number of times, or feel compelled to tie and retie their shoes. Frequently, children with OCD obsess about numbers. They may talk about “safe” or “unsafe” numbers, and aim to have items or behaviors occur in “safe” numbers. OCD interferes with functioning at home, at school, and in the community. OCD symptoms require lots of time, sometimes up to hours each day.

Normal child development includes phases of obsessions and compulsions. For example, between the ages of 4-8 many children engage in specific rituals (such as having a specific bedtime process, or wanting parents to respond with specific words). Fears about contamination (“cooties”) can also be common. Hoarding (collecting objects) is normal by the age of 7. Between the ages of 7-11, highly rituatlized and rule-bound play is normal. And, into teenage years, it is common for children to develop obessions about activities or idols.

You can help curb your child’s maladaptive perfectionism in several ways:

(1) Help your child alter her self-talk. She may believe that if someone does a task better than her, she is a complete failure. She may believe that you will criticize her if she makes a mistake. She may believe that others’ respect hinges on her being perfect.

(2) Help your child become aware of his perfectionistic tendencies. Show him that taking time to make every detail perfect delays his progress. Show him that messing up can provide opportunities for new ideas.

(3) Help your child see the positives. Point out what she is good at, and what others are good at. Encourage her to praise others’ abilities. Point out that, even if she did not do something perfectly, she may have had a lot of fun while doing it. Explain that spending positive time with school peers can be even more important than producing a flawless group project.

(4) Lead by example. Reassure yourself that your child will indeed make it in this competitive world. Enjoy learning for its own sake. Don’t obsess over standardized test scores. “Mess up” and be OK with it.

(5) Avoid overemphasizing accomplishments. Act on values that lead to greater life satisfaction, such as: spending time as a family, volunteering in your community, having fun, and doing things you’re good at (e.g., gardening, drawing, etc.).

(6) Don’t protect your child from disappointment. If he wants to quit soccer because he is not the best, encourage him to stick it out. If her school project is sloppy, avoid stepping in and doing it for her. Your child is not fragile. He can handle being disappointed. Defeat is a natural consequence, and there is no better teacher. Managing defeat and disappointment are critical skills children need in transitioning to college and workplaces. They’ll be more resilient if you allow them to “fail” as children.

If your child’s perfectionism cannot be altered, consider consulting with a child psychologist.

IQ–what an elusive subject! What is it? What does it mean? How is it measured? What is a normal IQ? What does “gifted” mean? Where does IQ come from? Does it change over time? Can IQ be improved? Read on, reader.

IQ is a number that represents a person’s ability to make use of knowledge: acquisition, comprehension, storing, analyzing, synthesizing, reasoning, producing, and communicating. There is a long history of debate about the definition of IQ. Even while the debate continues, psychologists administer standardized tests to measure IQ. What’s being measured? Visual-spatial skills. Speed of thought. Reasoning and inference abilities. Fund of knowledge. Capacity to use “mental scratchpad” to hold and move images and concepts. Adeptness at communicating what you know. Fine motor skills. Common sense. IQ tests define IQ as composed of these many skills…rather than one global ability. But, one overall score is yielded by a mathematical formula that combines many subtest scores.

IQ scores range from below 70 to over 200. Beyond 200, it’s difficult to measure; these are IQ scores of geniuses who can graduate from ivy league schools before they can drive a car. Over 80% of the population has an IQ between 80 and 120. Scores of 80-89 are considered to be in the Low Average range of intellectual functioning. Scores of 90-109 are Average. Scores of 110-119 are High Average. An IQ of 125 is considered by many schools to be “gifted.” Scores of 120-129 are Superior. And scores above 130 are Very Superior. IQ scores are based on a person’s test performance compared to others their age.

This is important: To do well on IQ tests, a child must be engaged, focused, emotionally regulated, and motivated to do well. This means that children with mental illness sometimes do pooly on IQ tests. Does this mean they are “stupid?” Not at all. A child with Asperger’s Disorder, for example, may simply not be motivated to follow the instructions. A child with ADHD may not have the ability to pay attention when necessary. But these kids are often, in the real world, just as smart as their peers. A child can do poorly on IQ test for a number of reasons, but can do well only if she is truly able. Therefore, it is possible for IQ tests to underestimate a child’s intellectual abilities. But, an IQ score can never overestimate a child’s smarts.

An IQ number is handy, especially in academics. While IQ tests do not directly measure a person’s capacity to learn, they do show how well a child is likely to do in school. A child’s IQ score(s) helps parents and teachers form reasonable expectations for a child’s academic progress. IQ scores are the foundation of knowing, truly, if a learning disability is present. (Even though, in Illinois, schools have moved away from using IQ in this way). IQ tests can outline a child’s specific strengths and weaknesses. Although they are not diagnostic (e.g., they do not in themselves show ADHD), IQ tests can point parents in the right direction for next steps in treatment.

How does a child “get” his IQ? Hard to say. There’s a genetic component, linking especially the child’s mother’s IQ to his. There are also very strong environmental correlates to IQ. Love. Diet. Sleep. Safety. These are foundations that help support brain growth. Studies have shown that the amount of brain growth in early infancy is linked to IQ.

IQ tests are available for very young children. There are even ways to guess an infant’s IQ (hint: duration of stare). Standardized IQ tests are available for children as young as 2 1/2. IQ tests are sometimes required for admission into elite or private schools, where tests are given when children are 5 or 6 years old. In the psychology biz, we say that “IQ is generally thought to be stable after about age 12.” This means that whatever score a 12 year old achieves, he is likely to get roughly the same score when he’s 15, 20, 30, and so on. (In middle age, IQ scores tend to change: speed scores go down, knowledge scores go up). Age 12 is the magic number for a child’s cognitive development, the age when he can reason with relative sophistication.

Yet, psychologists know that a child’s IQ can change over time, even after 12. Most times, the change is not significant. A new study found that significant changes do occur, and concludes that changes in IQ reflect changes in ability. Remember that IQ is measured by tests that look for certain things. If a child has been skipping school, he’ll do poorly on parts of the tests that measure fund of knowledge. If she took cold medicine on the day of the test, and is a cognitively “fuzzy,” she may struggle in speed tests. Environmental factors can always play a role in changing IQ scores. But that is not what the researchers are saying. They’re saying that, based on changes in brain development, children’s intellectual abilities change. The sample size in the study was small, but it is an interesting observation.

So, if IQs change (significantly or not) can you improve your child’s IQ? You can sure help her improve IQ test skills, so she’ll score higher.

From ages 0-2: Read to your child. Often. Talk to him, using direct and sustained eye contact. Turn off the TV. Don’t buy the “education-based” video games. Love and praise your child. Play music you like for her (it does not have to be classical music). Explain everyday things to him. (Tell her why orange juice can sting a cut on a lip. Tell him why a hot stove must not be touched.) Praise your young scientist for repeating things over and over. Play peek-a-boo and hide-and-seek. Enforce a healthy diet, and try for organic foods if possible. Use routine, with predictable consequences for behavior. Introduce math concepts. Sing the ABCs. Make sure your baby gets enough sleep.

From ages 2-7, a child should be exposed to new things-music, sports, subjects, activities. Keep reading aloud to your child, and praise her efforts to read to you. Talk to your child about why people behave as they do. Who makes the rules in society? Why? Buckle down on homework, establishing high expectations for work habits. Extra work (school worksheets during summer) is recommended in reasonable doses. Homework should not be a fight. If it is, talk to school teachers or a child psychologist. This is the age that learning disorders can start to show. Get a handle on them early. If you have the opposite issue–your child wants to learn more than you can possibly teach–try to connect her to an expert in her field of interest. Perhaps a college professor would be willing to tutor your child for a couple hours on a weekend. Schedule playdates. Continue healthy sleep and diet activites. At this age, children are scientists. Conduct fun and interesting household projects that help your child explore their world. Play guessing games such as, “I spy”, and “I’m thinking of something…” Do puzzles and card games.

Children 8-12: Encourage independent reading and books-on-CDs. Enforce healthy sleep and diet. Limit TV and video game time. Be an active participant in your child’s academics, remembering that you are doing him no favors by completing homework for him. Teach work skills, including: organization, time management, scheduling, focus. Praise your child for good report cards, but avoid monetary rewards for them. The goal is to help your child internalize the value of good grades, and not simply work for an external reward. Use intermittent reinforcement. Listen to teacher’s feedback about any problematic academic or social behaviors. Listen to your child. Encourage her to pursue her intellectual passions (which may not be theoretical physics or advanced mathematical theory). Institute a “family game night,” where you play cards, puzzles, or other games that help build reasoning skills. Introduce your child to newspapers and have easy chats about what is happening in the world. Talk about governments, nationalities, and cultures. Explain real-life issues like, “why do we keep our money in a bank?” “what should you do if a bully picks on you?” and “why does the guy from the gas company read our meter?”

Ages 12-18: Children become increasingly independent. The foundation for IQ is already set, but test performance can improve for some children. There is no substitute for attending school regularly, paying attention in class, and doing homework. These are musts. Keep a close watch on your child’s use of electronics. Phones, video games, and computers can interrupt sleep, cause social disruption, and distract children from work. Help your child link her academic performance to her long term goals. Consider hiring a peer tutor, someone your child can actually tolerate. Help your child continue to build work skills such as organization, time management, avoiding procrastination, and breaking down big assignments into small “do-able” parts.

Our kids may not become Albert Einsteins or Stephen Hawkings, but they can learn and improve skills that help them get higher IQs.