4 Exercises to Give You Sexy Toned Arms!

I send out Bloom’s newsletter every Tuesday to all my subscribers. I always ask Bloom subscribers if they have any special requests on topics I should blog about regarding fitness, motivation or fashion. Lovely Sharon wanted me to create a post on how to get toned arms, so today I will be sharing 4 different exercises to help you get sexy toned arms in no time! I work out my arms once every week. These exercises below got me my results and will do the same for you as long as you stay persistent. With the exercises that include weights, don’t pick a weight that is too light or too heavy. Go with a weight that is challenging enough that will get you through the whole workout.

Let’s get started!

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Overhead extension with dumbbells

Stand with feet hip-width apart and knees slightly bent, and hold a dumbbell in each hand.

Bicep curls

Bench press

This exercise works the triceps and pectoral muscles.

1.On a weight-lifting bench, lie on your back with both feet planted firmly on the floor. Reach up to grasp the barbell with both hands.

2. Pull the barbell down toward your chest then push it away from you. And don’t make it too easy. Do at least 12 repetitions using as much weight as they can. Ask a gym staff member to spot you for this exercise to make sure you’re using the barbell safely.