Minutes 3+4 – Moderate PaceAbove, you will find an optional “Pre-Game” activation. You don’t always have to “go hard” in the gym on a daily basis. If you are an athlete that feels “rusty” in a sense after a full rest day, moving today in such an active recovery fashion can restore mobility and assist with performing at our best tomorrow. Move a little today or take a full rest day…Either way, lets come in and kill it tomorrow for the Open!