Top Velocity Pitchinghttps://mlblogstopvelocity.wordpress.com
Sun, 13 May 2018 15:27:52 +0000enhourly1http://wordpress.com/https://s0.wp.com/i/buttonw-com.pngTop Velocity Pitchinghttps://mlblogstopvelocity.wordpress.com
Pitching Workouts to Increase Velocityhttps://mlblogstopvelocity.wordpress.com/2013/01/04/pitching-workouts-to-increase-velocity/
https://mlblogstopvelocity.wordpress.com/2013/01/04/pitching-workouts-to-increase-velocity/#respondFri, 04 Jan 2013 16:03:02 +0000http://topvelocity.mlblogs.com/?p=1103320If you are looking for pitching workouts to increase velocity you nailed it. I will present you with a list to help you get started. Before we do that let’s first understand what it takes to increase pitching velocity.

Pitching velocity is the product of speed, torque and leverage. First the pitcher must generate as much speed or power as possible. If the pitcher can generate enough power to throw 100mph, go for it! Once this power is produced then the pitcher must convert this power into rotational torque. This multiplies the force of the power up the kinetic chain. As this force is increasing the pitch must put himself into positions so he can leverage as much of this force as possible and put it behind the baseball. Once the job is done the ball should explode out of the hand.

Strength and Power Workouts for the Pitcher

The reason a pitcher needs a good workout to increase pitching velocity is so that he can produce as much speed or power as possible. Power is both speed and strength. To build power we must first build strength and speed. Following this development the pitcher then must combine these components into power. This will only occur with a strength and conditioning program that is built for power for the pitcher.

Here is a list of lifts and exercises that would make up that ideal pitching workout to increase velocity.

Cleans

Jerks

Squats

Deadlifts

Presses

Pulls

Jumps

Sprints

All of these lifts and exercises can be performed with resistance or assistance. The resistance should be below and over the body weight of the pitcher. If the pitcher is doing a lift or exercises below his body weight then the speed of the movement is critical. He must move at or as close to his top velocity as possible.

Throwing Program for the Pitcher

The importance of a throwing program for a pitcher to increase velocity is to learn high velocity pitching mechanics. The 3X Pitching Mechanics define these mechanics for the low velocity pitcher. To program these mechanics into the pitchers movements he must use drills to enforce this motor coordination. The 3X Pitching Velocity Program uses a full series of proprietary pitching velocity drills to implement this new motor coordination. These drills include a 2 lb medicine ball and a baseball. You need a 45 and 60 feet distance to perform the drills over a 16 week period. It takes around 1500 perfect reps of these drills to implement this motor coordination into an autonomous level.

To learn more about these pitching velocity drills checkout the website at TopVelocity.net.

]]>https://mlblogstopvelocity.wordpress.com/2013/01/04/pitching-workouts-to-increase-velocity/feed/0mlblogstopvelocitypitching workouts to increase velocityPitching Velocity Tips that will Make you a Starhttps://mlblogstopvelocity.wordpress.com/2011/08/17/pitching-velocity-tips-that-will-make-you-a-star/
https://mlblogstopvelocity.wordpress.com/2011/08/17/pitching-velocity-tips-that-will-make-you-a-star/#respondWed, 17 Aug 2011 18:54:02 +0000http://topvelocity.mlblogs.com/?p=1103311You can find numerous articles on-line titled something such as this article, but many of them are incomprehensible, because they focus generally on upper body mechanics as the only methods to developing velocity. Any hard thrower will tell you, there is a lot more to velocity than simply your arm. If you want to see important gains in velocity read this entire article along with the articles linked to it. The only way you’re going to see improvements, is if you establish a good comprehension of how velocity is produced.

In case you are like the majority of every pitcher who reads these guidelines and benefits from them, then you definitely must purchase the 3X Pitching Velocity Program. This product, built on these tips and more, will help you take your ability to a level which you never thought you could achieve!

Remember you are bound by nothing. You have the capability to throw 90 miles-per-hour. Physicians told me I would be unable to pitch again and I proved them completely wrong. These guidelines will help you do the same.

Pitching Velocity Tips

Visit the top source on pitching information for all the articles referenced here.

1. Change speeds.

This ought to always be your first step in improving velocity since there is no risk involved. This creates an false impression of velocity. By changing the speed of your pitches this will throw the hitter’s timing off and can make a 70 mph fastball look like a 90 mph fastball. Pitchers like Trevor Hoffman have built long major league careers off of this one rule. He is a master of the fastball change up combination. Make use of this tip for immediate effect while you focus on the other velocity tips.

2. Pitch from the ground up.

The majority of us make the error at a very young age, that to throw a baseball only takes the arm to execute the task. Then when we grow bigger and move up levels in the game, we find ourselves continuing to only use our shoulders and arms to throw the ball. This is a huge problem. Because of this we still have an incredible volume of shoulder and elbow injuries in the game. You must reprogram your perspective. You will need to teach your body to recruit larger muscle groups once you require more velocity through your delivery. This begins in learning to pitch from the ground up. Velocity originates from forces added onto the ball. These forces come from momentum in your lift leg as well as your push off the ground or what is called ground reaction forces. You then must understand how to transfer these forces into the ball. This can be learned from the 3X Pitching Velocity Program.

This pitching video talks more info on the throwing faults we make at a young age.

3. Loading your weight back until launch.

Timing and efficiency of weight transfer, during delivery, certainly is the essence of velocity. This is where velocity exists. Most beginning pitchers don’t load at all. Once they lift their leg they fall in the direction of target. This causes poor velocity and arm injury. Scan my article “Lift for Show, Load for Doe” to learn “The Load” position.

4. Building Core Torque.

A very powerful component to velocity, is generating majority torque within the core. The core is the region from just above the knees to just below the chest. This area contains the most powerful muscles in the human body. So it makes sense that you simply use this section of the body to produce velocity. In case the core is not primarily utilized to construct torque, then the shoulder and elbow will be forced to hold the torque needed to generate velocity. For more information regarding “Separation” or the significance of building core torque, read the article “Pitching Torque and the 3 pivots” and also watch this video.

5. Create more Elastic Energy.

As soon as you have developed core torque and your weight is still loaded back, rotate and thrust your chest forward while your arm externally rotates behind your head. This elongating of the stomach and shoulder is producing elastic energy in the body. The more relaxed you are, the more elastic energy can be created. For more information on this read the article, “Pitch Velocity = Elastic energy.”

6. Momentum transfer.

Just what is the benefit of creating momentum when you can not control or transfer the momentum to the ball? The problem with coaching someone on how to produce more momentum when pitching is that they have no idea how to control it and they go downhill before they get better. For this reason proper momentum transfer is crucial for good velocity. If you leave any momentum in your body, then you have left some velocity behind. The 3X Pitching component of “Stabilization” identifies how this momentum transfer must occur.

7. Early elbow extension and Internal Rotation.

A lot of throwers think that when they pull their arms down at release this will generate more velocity. The opposite is true. Top velocity pitchers release the ball sooner than low velocity pitchers after external rotation of the throwing arm. Which occurs after momentum transfer when their chest has gone out over their toes and their arms are externally rotated. This means after your body has done its job you have to release the ball as fast as possible by allowing your elbow to extend up and away from your head. You need to also begin internally rotating your arm, once your elbow extends, so you’re able to release the pitch with your thumb pronated down. This will guard your arm throughout the deceleration phase. Read the article “Pulling down is slowing down” to find out more.

8. Refuel your ATP.

ATP is the main supply of energy for all muscle contraction. There are several chemical reactions that occur to create ATP. Every time a muscle is utilized, a chemical reaction breaks down ATP to produce energy. You can find only enough ATP stored in the muscle cell for a couple or three slow twitch contractions, or one burst of power from a fast twitch contraction. More ATP must be created.

To understand rest between throwing a pitch, initially you must understand what occurs throughout the delivery of the pitch. Initially your muscles use ATP to power the contractions but the levels of ATP available are limited. The cells have got a limited ability to replenish ATP throughout the activity before having to switch to other ways to fuel the activity.

Fortunately, the body can replenish ATP if you are resting. About 50% or 1/2 the decreased ATP is replaced after 1 minute of total rest. Almost all of the ATP that the body can replenish (approximately 95%) is renewed after three minutes of rest. I understand pitchers are unable to wait that long between pitches, though the longer you are able to wait, the better the possibility to develope more velocity.

9. Fast Twitch Muscle Fiber.

An ideal strength and conditioning regime similar to the 3X Pitching Velocity Program, is based around remodeling fast twitch muscle fiber. This will be significant for velocity, because when putting somewhat more velocity to a pitch, you must recruit more muscle fiber inside your muscular system for making this take place. Now we have already pointed out where that muscle fiber should originated from, you now need to learn how to remodel more muscle fiber inside the correct places of one’s system. Spending your main time in the weight room sitting on cushioned machines, isn’t the solution. Get started with the “Beginner Pitching Workout” and you can move to the “Fusion System” in the Ace Pitcher Handbook.

10. Speed your recovery.

By boosting your time to recover between starts or appearances, you are making sure you don’t ever enter a game below 100% recovery. If your system is totally rebuilt and rejuvenated, this is a better opportunity you should have the ability to produce your top velocity. For this reason you have to keep a strict routine of a good weight training and conditioning program, along with a balanced alkaline focused diet. You have to study alkaline based foods. These include green vegetables and more, that really help restore the PH levels in your metabolism. Once your system gets very acidic, you may not recovery as rapidly. Diet is vitally important to recovery. Read this article on “Pitching Nutrition and Supplements” and start eating more alkaline foods using this chart.

Bonus tip: Lay off your arm.

Cease wearing your arm out. It takes enough abuse on the mound. You must make certain your weight training program isolates the core and legs more than the shoulders and arms. In case your arm is constantly sore and tired, it is because you use it to much. Try changing habits, like brushing your teeth with your non-pitching arm and do not arm wrestle your roommates employing your pitching arm. Look after yourself and it will take care of you.

I recognize every one of these pitching velocity tips failed to go into much depth. The reason for this article was to provide some guidance for creating efficient and effective velocity, without having to sacrifice the body in return. If you want more information on any one of these guidelines, then subscribe to the FREE e-newsletter at TopVelocity.net and start reading the articles. If you are really serious about pitching then discover the 3X Pitching Velocity Program to take power over your career. All the best!

]]>https://mlblogstopvelocity.wordpress.com/2011/08/17/pitching-velocity-tips-that-will-make-you-a-star/feed/0mlblogstopvelocityvelocity-ballPitching Program for the In-Season Pitcherhttps://mlblogstopvelocity.wordpress.com/2011/08/17/pitching-program-for-the-in-season-pitcher/
https://mlblogstopvelocity.wordpress.com/2011/08/17/pitching-program-for-the-in-season-pitcher/#respondWed, 17 Aug 2011 16:47:03 +0000http://topvelocity.mlblogs.com/?p=1103308Most youthful pitchers nowadays don’t have much of an off season due to the rise in popularity of travel teams and the mix of prep, summer and fall leagues. This has resulted in an increase in elbow and shoulder injuries at a early age for pitchers who’re not allowing themselves an off season to recover and rebuild. I became a subject of this pattern during my own career. I had rotator cuff surgery at 18 to fix a torn supraspinatus right after my first college appearance. Three of the common issues contributing to my tear, the American Sports Medicine Institute (ASMI), lead by the famous Dr. James Andrews, has defined as the reason for the increase in elbow and shoulder injuries in youth pitchers inside their Position Statement released this season.

3 common factors of most pitching injuries:

Overuse

Poor pitching mechanics

Poor strength and conditioning

This is important to be aware of since injury prevention needs to be the principal focus associated with a in-season pitching system. According to this information a great in-season pitching system ought to include a minimal amount of throws to prevent too much use, drills to preserve good throwing mechanics and lastly include a fitness program which will institute good physical fitness and health.

Contraindicated Training

In advance of when I layout the ideal in-season training program we must first define and number conventional methods to pitching that might fall into the category of the above common injury issues.

“Air it Out” Long Tossing (Surpassing distances of 150 feet)

This type of training, though it is very popular, includes a cautionary tale. ASMI executed a number of studies with this style of training and yes it produced elbow varus torque within the throwing arm and throwing mechanics which are not favorable on the pitching mound. ASMI urged against these type of tosses for rehabilitation and training intentions.

This kind of training can easily lead to overuse of the rotator cuff and elbow and whenever bad mechanics exist, the pitcher is even more prone to personal injury.

Weighted Ball Exercises (Over Under Load Training)

I have got no scientific studies against this type of training. I have actually employed both of these pitching practices in my career, however it was before my arm injury. This type of practice just as before falls into the three typical factors of most pitching injuries. This would enhance the level of throws and with bad mechanics, puts the thrower in danger.

Tv and Web Gimmicks

I’m not really proclaiming that every gadget or gimmick on television or the Web is useless, however, you must make sure that they do not place you within the category of the three typical factors ultimately causing arm pain while in-season. Many of these gadgets promote an increased amount of throws and poor mechanics. I advise you to coach your self on good mechanics and employ this ideal in-season training curriculum before you decide to throw away your income.

The Perfect In-Season Throwing and Strength Maintenance Program

This routine contains the 2 parts, the throwing program and the strength and conditioning program. You will need to recognize that we are not trying to increase velocity or power while in-season. The foundation of any optimal in-season throwing routine is to avoid damage and to sustain strength. In the event you succeed at this you will undergo consistent velocities between appearances and you will definitely remain off of the Disabled List (DL).

This is not a one size fits all method because it is able to handle all ages, all levels of the game along with your throwing work load. Your own pitching work load includes your personal amount of throws every performance.

There is a vital component to an in-season throwing system that wont be covered below which is diet. Good nutrition supports the body’s ability to recover and repair.

Visualization (Picturing yourself throwing perfect pitches with perfect mechanics, has been proven being far better as compared to actually practicing)

For additional info on these drills and exercises please go to TopVelocity.net. You can get in touch with me personally at TopVelocity.net/Contact.

Mechanics Drills

This area of the system could consist of any drills to help institute the motor coordination for good mechanics without the need for placing a high quantity of pitches on your arm. I have detailed two mechanics drills from the 3X Pitching Velocity program and a hyperlink to the 3X Pitching Mechanics Movie in the resource segment listed below. I highly recommend seeing the online video just before employing the 3X Exercises therefore you have a good comprehension of the approach.

Begin in a full stride, which is 80-90% of your height. Both of your feet should be facing the catcher. You are on the powerpads of your back leg foot with the majority of of your bodyweight on your back leg. Your shoulders are inline towards the target. The medicine ball will be behind your head, above your throwing shoulder, with both of your hands holding the baseball. Your chin is tucked and behind your belt buckle.

Phase #2

Pick up your front leg and triple extend your back leg before your lift leg foot lands. Triple extension is the extension of the ankle, knee and hip flexor. Land strong without the need of permitting your front leg knee move past your front leg heel. At front foot strike you will feel your hips fire open while you keep your shoulders closed. This is going to generate core torque or hip to shoulder separation which will coil your body and after that release your shoulders towards the target externally rotating your pitching arm.

Phase #3

You should finish with your torso out over your front leg and your chin always tucked. Release the baseball by stretching your arms out and up and don’t PULL THE BALL DOWN TO RELEASE.

3X Target Throws (15-25 Pitches with Baseball)

The significance here is to develop the motor coordination or muscle memory from the med throws into the target throws.

Phase #1

You’re in the very same position and stance as the Medicine Ball Throws Phase #1. Full stride, feet in the direction of target, shoulders closed. The only variation will be your throwing arm is behind your head cocked and ready along with your glove side is elbow to target and baseball glove hand relaxed. Utilize the glove side to help you line your shoulders up with the target.

Phase #2

Similar to the Medicine Ball Throws Step #2, start by lifting your lift leg while loading your weight against your back leg. Follow this with an explosive push of the back leg, reaching triple extension prior to the front foot lands. This absolutely should create power through your stride and launch your hips open when the front leg lands and stabilizes. The shoulders need to reside closed to produce optimal hip to shoulder separation.

Phase #3

Commence the pitch by allowing your shoulders to release the core torque, leading with your chest towards target. Maintain the chin tucked when your chest shoves out over your front leg and your arm externally rotates. Be sure only at that spot your pitching elbow is higher than your shoulder. End the pitch by internally rotating your arm and stretching your elbow up to release point.

]]>https://mlblogstopvelocity.wordpress.com/2011/08/17/pitching-program-for-the-in-season-pitcher/feed/0mlblogstopvelocitytraining-pitchersmed-1med-2med-3target-1target-2target-3The Secrets to Velocity!https://mlblogstopvelocity.wordpress.com/2009/07/26/the-secrets-to-velocity/
https://mlblogstopvelocity.wordpress.com/2009/07/26/the-secrets-to-velocity/#respondSun, 26 Jul 2009 06:03:07 +0000http://topvelocity.mlblogs.com/archives/2009/07/the-secrets-to-velocity.htmlEvery pitcher young or old wants to know anything and everything they can find on how to gain more velocity. Velocity is the key to the front door of the MLB. There are many articles and pages on the web claiming they have the secrets to throwing harder but how do you know what is BS and what really works? It has to do with the source. If some ex college baseball catcher is writing the article then there is a good chance he has no idea what he is talking about. Now, if the author is an ex pro who actually threw 90 mile per hour then maybe we can start taking notes but stop right here and listen! The greatest sports medicine doctor of all time has given us pitchers the information we need to learn to throw like a major league ball player. This doctor is none other than the most respected surgeon in baseball, Dr. James Andrews. He performed a study on low velocity pitchers and high velocity pitchers at ASMI to determine the mechanical differences that equal velocity. To read more about this gem of a study and to understand how to apply these findings you must read the article at http://www.TopVelocity.net, the number one pitching velocity mechanics site on the web.