Therapy

Kate offers existential counseling and journal therapy to individuals, couples and groups. She works face-to-face, online (including e-mail & skype) and by phone.

Existential Counseling is a therapeutic approach which is concerned with understanding someone’s place in the world and what it means to be alive. Together therapist and client explore the client’s issues and concerns with openness, acceptance and curiosity.

Journal Therapy is a structured process of writing and reflection. Some things can be written before they can be spoken, others are only known when they are read on the page. Structure, pacing and containment make Journal Therapy safe for thinking about difficult things.