CHRISTMAS TRAINING CAMP Our Christmas training camp this year is over 3 days, this camp is to prepare swimmers who are competing at the Swim Wales North Regionals in February 2019. The dates for training are; December …

Land training this Thursday will be from 6.00 to 6.30pm. 10 minutes warm-up/stretch – two 7-minute High-Intensity Interval Training (HITT) sessions with a 2-minute break in between and a 5-minute cooldown before leaving, this session will be hard. …

Dr. G. John Mullen wrote 5 Tips for Overcoming A Bad Swim for Swimming World, i cant agree more with his statements, read and at some point you will have experienced what Dr Mullen is saying, learn his 5 points to overcome failure, see the bigger picture to improve. You trained, you cleared your …

Dear Parents and Swimmers. To address some concerns and comments we have received recently regarding HASC changing room policy. . Our changing room policy is in line with that of Swim Wales. . The rationale in accordance with Swim Wales policy and duty of care provided by HASC is such that with our changing …