Rustington Platinum over 60`s Group. Samuel Wickens Centre. Broadmark Ln, Rustington, Littlehampton BN16 2NW. 12pm to 1pm. This is a Tai Chi Qi Gong class aimed at anyone interested in the health and relaxation side of this art. Working on various systems of Qi Gong exercise. Come along and experience the wonders of this ancient Chinese art, in a relaxed and friendly environment. Contact the group manager Annet 07877253470 or email the internal alchemy site for more details.

David Lloyd Health Club, Romany Road, Worthing, BN13 3DW. 1.45pm to 2.45pm. This is a Qi Gong class.. To attend you must be a member of David Lloyd. You must be a member of David Lloyd to attend this class. Contact David Lloyd health club Worthing for more information.

Ferring village Hall. Ferring Street, Worthing, West Sussex. Every Monday 5pm to 6pm. £5.50p per session. This is a Qi Gong only class aimed at anyone interested in the health and relaxation side of this art. Working on various systems of Qi Gong exercise. Come along and experience the wonders of this ancient Chinese art, in a relaxed and friendly environment.Contact Jan through the contacts page.

Lanes Health Clubs, Rustington Golf Centre. 1:30pm to 2:30pm This is a class teaching Qi Gong & Cheng Man Ching`s Tai Chi Chuan Form. To attend this class you must be a member of Lanes Health Clubs.

Ferring Village Hall. Ferring Street, Worthing, West Sussex. 4.15pm to 5.15pm. £5.50p per session. This is an intermediate class, but is also open to anyone with some experience in the Tai Chi hand form. We train the Tai Chi Chuan hand and sword form of Grandmaster Cheng Man-Ching. Please contact Jan through the contacts page.

Ferring Village Hall. Ferring Street, Worthing, West Sussex. 5.15pm to 6.15pm. £6 per session. This is a bit more of an advanced class working on the Cheng Man Ching Tai Chi Chuan hand form, 18 hands of Yue Shu Ting, pushing hands and Yang style 54 step straight sword. Anyone with experience in Tai Chi are welcome to attend this class.

Please contact Jan through the contacts page.

FIT4, Shaftesbury Avenue, Worthing, West Sussex BN12 4ET.8am to 9am Early morning Qi Gong class working on various systems of Qi Gong for health and relaxation. Come along and discover the true secrets to this ancient Chinese art in a friendly, relaxing environment. Contact South Downs Leisure on 01903 905050

Rustington Platinum over 60`s Group. Samuel Wickens Centre. Broadmark Ln, Rustington, Littlehampton BN16 2NW. 10.30 to 11.30. This is a Tai Chi class aimed at anyone interested in learning the Tai Chi solo hand form of Professor Cheng Man-Ching. Contact the group manager Annet 07877253470 or email the internal alchemy site for more details.

Bersted Green Learning Centre, Hazel Road, Bognor Regis, West Sussex, PO22 9DY 2pm to 3pm This is an advanced class teaching Qi Gong and Cheng Man Ching`s Tai Chi Chuan hand form. The class is aimed at anyone interested in the health and relaxation side of the art. Come along and experience the wonders of this ancient Chinese art, in a relaxed and friendly environment. £20 for five block sessions.

Contact Jan Simpson through the contacts page.

Lanes Health Clubs, Rustington Golf Centre. 12:00pm to 1pm This is a class teaching Qi Gong & Tai Chi Form. To attend this class you must be a member of Lanes Health Clubs.

Fit4, Field Place The Blvd, Worthing, West Sussex BN13 1NP. 10.00am to 11.00am. This is a class teaching various systems of Qi Gong for health and relaxation. You don`t need to be a member of Fit4 to attend this class. Contact South Downs Leisure on 01903 905050

Rustington Platinum over 60`s Group. Samuel Wickens Centre. Broadmark Ln, Rustington, Littlehampton BN16 2NW. 11.45 to 12.45. This is a Tai Chi Qi Gong class aimed at anyone interested in the health and relaxation side of this art. Working on various systems of Qi Gong exercise. Come along and experience the wonders of this ancient Chinese art, in a relaxed and friendly environment. Contact the group manager Annet 07877253470 or email the internal alchemy site for more details.

The Phoenix Club for the over 50+ of Worthing Leisure Centre meet every Friday 2.45pm to 3.45pm for Fitness, Health and Friendship and to enjoy a wide range of sports/activities. For more info on the Phoenix club Tai Chi Chuan class contact the Worthing Leisure Centre. 01903 905050

Lanes Health Clubs, Rustington Golf Centre. 4.35pm to 5.35pm This is a class teaching Qi Gong & To attend this class you must be a member of Lanes Health Clubs.

Freedom Leisure Felpham. Felpham Way, Bognor Regis, West Sussex PO22 8ED. 9.00am to 10.00am This is a Qi Gong only class aimed at anyone interested in the health and relaxation side of this art. Working on various systems of Qi Gong exercise. Come along and experience the wonders of this ancient Chinese art, in a relaxed and friendly environment. Contact Inspire Leisure Felpham for more details: 01243 826612

Martial Methods Session. 11am to 12.30pm. This is an invitation only class for those students who already attend one or more of the classese held by internal alchemy. This class is for anyone who wants to explore the martial aspects of the Chinese internal martial arts through training in pushing hands, applications and shuai jiao (Chinese wrestling).

Classes

MONDAYS

THURSDAYS

WEDNESDAYS

TUESDAYS

SATURDAYS

FRIDAYS

Qigong class

All levels

Early morning

Qigong class

Bognor

Tai Chi

Class

Open to all levels

We like to see the classes that we run extremely good value for money. We mostly charge as little as £5.50 per class. We aim to attract people from all walks of life, because we feel Tai Chi is for all.

Private Lessons, Courses etc.......

Instructors available for lessons and courses. please email us or phone our instructor.

Clients Past and present:

Brightlife

Esporta Health clubs

LSSC

Worthing Leisure Centre

David Lloyd

Arun and Adur District Council

Impulse Leisure

Littlehampton Natural Health Centre

Zen Spa New Forrest

Ocean Fitness

Worthing Society for the Blind

Abingworth Hall

Chichester District Council

U3A

Wickwoods

Arun Well Being

Sussex Active

Virgin Active

Souther Water

Open to anyone with

experience

Open to anyone with

some experience

Open to all levels

Open to all levels

Open to all levels

Invite only

We also run classes at 4sight Bognor Regis, Sight Support Worthing, as well as holding many private tuition sessions during the week.

Open to all levels

Laburnum Centre, Lyon Street, Bognor Regis PO21 1UX. 12.30pm to 1.30pm. £4 per session. Tai Chi Qi Gong class working on various systems of exercise for health and relaxation. Come along and discover the true secrets to this ancient Chinese art in a friendly, relaxing environment. Contact The Laburnum Centre on 01243 827185

New Beginners Class

New Beginners Qigong class

SUNDAYS

Beach House Park Worthing.This class is ideal for anyone who is serious about learning the Tai Chi hand form of Professor Cheng Man-Ching. The class is taught by instructor Mike King. Meeting Point: The Palm Court Pavilion (Left of entrance slope or find us in the park?)