Winter is often called the flu season, or the cold season, and is considered the time when contagious diseases abound. As per Ayurveda, winter is actually the best season to improve immunity. En savoir plus

Sitting at our desk as we work at a computer for long hours can cause discomfort in the neck muscles. Not all of us are about to jump into spandex or stand on our head but anyone can do these simple stretches right at their desk. En savoir plus

Whether you are smiling for photos, cracking up laughing or putting on a good face for the relatives it is your jaw that is holding onto all the emotions both good and bad. It is hard to share a beautiful smile En savoir plus

Days are now shorter and nights are colder now unless, of course, you are in the southern hemisphere. Cold, wind, rain, snow and darkness make it the time of year when the vata dosha is naturally most active. En savoir plus

Happy new year!

Bad breath, or halitosis, may not be a serious medical condition but it can affect your personal comfort level. In most cases, it originates in the mouth and can be prevented right there. En savoir plus

Next time you are hungry, this ancient technique will help you decide how much to eat: Place your two hands together and make the shape of a bowl or cup. Limit your portion size to this volume, approximately 2/3’s the size of your stomach. Ideally, you’d fill your stomach with 1/3 food & 1/3 liquid, leaving some empty space so that you have room for digestion. The 1/3 liquid should come from soup or from small sips of water during the meal. En savoir plus

During my last stay in Bali I discovered and experienced Takersumi. I would like to share with you the benefits of bamboo charcoal. Though takesumi has many uses, some possibilities include: En savoir plus