Move of the Month - Russian Twist

Sit on the ground with your torso leaning back at a
45-degree angle, bend your knees, and your feet either can be rested on the
floor or elevated a few inches (for a harder option.) Either with your body
weight or holding a weighted object, rotate your shoulders to the left and
right and reach side to side.

MOVE OF THE MONTH

Renegade Row

A combination exercise of the push-up and a single arm row. Alternate rowing with your right and left side with a push-up in between. This is a great chest, back, and core exercise that improves your stability, balance, and strength.