What’s an MMA promotion without a villain? Veteran fighter Frank Shamrock gives a crash course in evil to two of the sport’s nicest guys: Luke Rockhold and Tim Kennedy.

In case you were worried that MMA fighters were too tough and serious, this video features the fighters building a Strikeforce Middleweight Championship bout by spray-painting a Mother Theresa mural, saving a cat (real or otherwise) from a tree before its cut down and helping old ladies cross the street. It’s the best kind of hype video, in that it makes fight fans type “f**king sucked” into YouTube comments sections.