If you’re a bodybuilder, there are days when you’re stuck in a rut physically and mentally. When lack of concentration and focus creep in, you cannot achieve peak training performance. Sometimes, the body is willing but the mind simply isn’t. The good news: Modern nootropics for bodybuilding can boost your brain to supercharge your body — tapping the power of mind-over-matter to help you achieve maximum gains.

How Can Nootropics Improve Bodybuilding Performance?

Bodybuilding is as mental as it is physical. If your body is in peak shape but your mind isn’t, it will all go for naught. If you’re a bodybuilder – whether it’s professional or recreational – you need to push yourself mentally in order to conquer the toughest workouts.

Nootropics are brain-boosting supplements. The best nootropics help bodybuilders enhance several mental aspects for training performance, including the following:

Focus

Bodybuilders need lazer-sharp focus so they can crank out as many reps as possible. Just like most people, they, too, think about many things – professional concerns, family issues, and other obligations. These constantly vie for their attention.

Once bodybuilders go to the gym, they have to set these aside and zero in on their fitness routine. After they finish their last rep and leave the premises, they go back to reality. It’s a mental battle they must win consistently.

You must harness your mental faculties on your exercise routine day in and day out. If you do this, you will achieve your fitness goals whether it’s increasing muscle mass, boosting fat loss, or both.

Intensity and Motivation

Bodybuilding is an intense sport. In fact, it’s one of the toughest – ask any pro like Arnold Schwarzenegger or Sadik Hadzovic. You have to perform at peak levels every time you lift at the gym. Bodybuilding is not for lackadaisical people.

This is where intensity comes in. Your trainer will design a suitable program you must follow so you can achieve your fitness goals. This is not an easy task. Expect your training program to intensify. In other words, you need intensity and motivation to succeed at the gym. Nootropics can help you in that regard.

Stress Management

Bodybuilders also experience stress. In fact, a hard workout can take a toll on both the body and mind. These athletes commonly experience two kinds of stress:

Cortisol: This is the dreaded stress hormone which may affect training results negatively. Higher levels can impede muscle growth. If you want to gain serious muscle mass, you have to keep your cortisol levels in check.

Bodybuilding and Concentration

Concentration is essential to bodybuilding. Simply put, it means setting distractions aside so you can focus on that task at hand.

Some experts believe the true measure of concentration isn’t about the mind’s ability to focus — it’s more about the ability to block distractions so you can get the most out of your training.

Many bodybuilders resort to popular stimulants (mainly from caffeine and pre-workouts in powder and capsules) so they can gain an edge. While these supplements are effective, and offer certain advantages (increased focus and muscle pumps, improved nutrient uptake, ramped-up energy levels, etc.), excessive stimulant usage also has disadvantages:

The simple takeaway here is to keep stimulants to a minimum. If you’re on the lookout for a big-name nootropic, make sure it has little to no stimulant content so you can reap its benefits to the fullest.

Bodybuilders need to keep their stress hormone (cortisol) levels in check if they want to grow muscle mass and perform at peak levels. Rhodiola rosea wards off cortisol by modulating the hypothalamic-pituitary (HPA) axis.

It is concluded that repeated administration of R. ROSEA extract… exerts an anti-fatigue effect that increases mental performance, particularly the ability to concentrate, and decreases cortisol response to awakening stress in burnout patients with fatigue syndrome.

N-Acetyl L-Tyrosine

NALT helps offset the effects of low cortisol levels as a result of intense bodybuilding training. It helps protect the brain against stress hormones. It also helps replenish depleted neurotransmitter levels due to excessive stress.

When your mind begins to show signs of fatigue, NALT will help give it a second wind —this component has a reputation for boosting mental performance and increasing alertness, both of which can help you in the gym.

This is a crucial positive benefit because this sport can drain not only your physical reserves, but your mental ones as well. When you lift heavy weights at the gym consistently, it can take a toll on your mental energy. Supplementation with citicoline helps offset that.

In addition, citicoline enhances a bodybuilder’s mental vitality without the dreaded crash effect he may experience from stimulants.

L-Theanine

L-Theanine is an amino acid and natural ingredient of green tea. Monks have been taking this component for thousands of years because they believe it helps relax their minds.

In terms of bodybuilding, L-Theanine helps promote wakeful relaxation that is ideal for transcending physical limitations.

L-theanine works by raising alpha waves and increasing neurotransmitters, enabling a calming effect without any detrimental effects on mental performance.

Did you know? If you’re a bodybuilder who takes a pre-workout supplement with caffeine, L-Theanine can help offset its stimulatory effects. Wonder no more why manufacturers include L-Theanine in their pre-workouts.

Vitamin B6

In general, B vitamins help support cardiovascular function and increase energy levels. In terms of nootropic benefits for the bodybuilder, vitamin B6 stands out the most.

Vitamin B6 helps produce and convert neurotransmitters such as serotonin and norepinephrine. This vitamin helps increase one’s attention. If you’re having trouble focusing on your sets at the gym, vitamin B6 will help you stay locked in.;

Opti-Nutra™ Quality + Mind-Body Stacking = Healthy Bodybuilding Gains

If you are interested in stacking multiple supplements to boost your strength, intensity, and ultimate muscle gains, it’s a good idea to source all your supplements from one place: Opti-Nutra™ Advanced Nutraceuticals.

All are also delivered in 100% vegan, prebiotic-infused Plantcaps® made from pullulan (fermented tapioca). And above all, Opti-Nutra delivers the advanced formulation strategies and premium ingredients that can enhance performance naturally, for the superior bodybuilding results you seek.

Get Strong AF

Get Strong AF Supplements was created by Adam Flesner, who has his Master of Science in Exercise Science and Sports Nutrition, is certified through the NSCA as a CSCS, and is an elite powerlifter. These supplements are all evidence based, they are stronger than any other supplements on the market, and they taste amazing.