Dates, have a wide range of health and nutritional value, for which is considered the healthiest fruit on the earth.They are an excellent source of natural fiber that are essential for the body as a good bowel movement.

The natural sugar found in Dates is the perfect alternative to regular sugar. It is easy to digest and reduce hunger. By its composition dates are real natural multivitamin table, which can be used by children and adults. Anemia, high blood pressure, cholesterol, cancer … there is almost no disease that is not treatable with Dates.

Excellent source of iron

Anemic patients should eat it more, because they are an excellent source of iron. 3oz of dates contains about 0.35oz of iron, which is about 11% of the recommended daily value. Iron, as part of the hemoglobin in the red blood cells, determines the capacity of oxygen in the blood. Children that are going through puberty and pregnant women have the highest iron requirements.

Vitamins for the eyes

Considering that contain lutein and zeaxanthin, dates are called “vitamins for the eyes”. Lutein and zeaxanthin are especially important for the net and the macula of the eye, because they support the epithelial cells for good vision and can prevent damage to the macula, which occurs in old age. So if you want to preserve good vision, you should eat more Dates.

Stops diarrhea

Dates contain potassium, which is useful in stopping diarrhea. In addition, dates help to gut flora as quickly renew. Regular intake of dates makes it easier intestines to create “friendly” bacteria.

The cure for constipation

Just as stopping diarrhea, dates can help food to digest faster and easier and expel from the body. It is necessary to take a couple of dates and in the evening put them in clean water. During the night dates will relist their juice, which is an excellent laxativeand stimulate the sluggish bowels. (3.3oz 100g) of dates (10-21 pieces) contains 0.3oz(0.90g) grams of fiber.

Facilitates childbirth

An experiment conducted at the University of Science and Technology in Jordan showed that consumption of dates 4 weeks before the birth period for mothers can ease labor pains and reduce bleeding. Women who ate before birth dates, gave births more easily and more quickly, than those women who did not use this fruit.

Regulates body weight

Due to the high share of nutrients, dates in humans causes a feeling of satiety and facilitate weight loss. If you take on an empty stomach, it will regulate bowel movements and give necessary sugar. Dates do not have cholesterol, but have a lot of sugar, so with excessive intake you can gain weight.

Lowers cholesterol

Dates have the ability to reduce the level of cholesterol in the body . So this is an excellent food for people with high cholesterol, which causes fatty deposits in the arteries that lead to the formation of blood clots and other heart diseases.

Strengthening heart

People with weak heart can also use this amazing fruit. During the night leave the dates in water. In the morning, remove the seeds from them, grind them in a blender along with the water in which they stood during the night. Take this medicine several times a day in order to strengthen the heart.

Reduce blood pressure

Dates are very suitable food for people who suffer from high blood pressure. They contain very little sodium and rich in potassium. Standard servings of five or six dates gives about 2.8oz(80mg) of magnesium, an essential mineral that contributes to the spread of blood vessels.

Protects against stroke

One of the key benefits of this wonderful fruit is its ability to regulate a healthy nervous system, thanks to the rich content of potassium. Studies have shown that a higher intake of potassium 14oz(400 mg) can reduce the risk of stroke by 40 percent.

Brain food

Dates contain phosphorus, and it plays an important role as food for the brain. For this reason it is recommended in diet for people who are engaged in intellectual work.

Energy stimulant

Dates are an large energy booster, containing natural sugars such as glucose, sucrose and fructose. The maximum energy output you can get from Dates is created if you mix it with milk.

Increases sexual stamina

A handful of dates soaked in goat milk and let stand overnight. In the morning, they blended with milk, add honey and cardamom (kind of spice) and drink. This syrup can drink both men and women, because it strengthens the body and increases energy levels.

Baby food

Sugar from Dates is a type of sugar that is most easily absorbed and digested, so it is suitable for newborns, dates should be chewed or soaked in water before giving the child, to make them easier to it. Modern dietary institute now recommend the dates to children suffering from a nervous nature or hyperactivity.

Strengthen tooth enamel

Dates contain fluoride, which is an essential mineral in the fight against tooth decay, because it prevents further tooth decay. Dates can be given to little baby’s.Dates are also good for treatment of the liver and cleanse the body of toxic substances. Taking juice of this fruit helps in the treatment of sore throat, different types of fever and colds. Dates are an excellent remedy against alcoholic stupor too.