A1food4u, sorry for the duplicate post, still trying to figure out the site and how it all works. Just wanted to make sure my post was visible to everyone. I'll be posting in here every day from here on out. I'll be heading to the gym after work posting lifts, I'm following this routine right now
[url]https://www.muscleandstrength.com/workouts/insane-like-bane-training-program[/url]

I see it now, the intro will go away and you'll be posting here...got it...I'm not always the sharpest tool in the shed...

A1food4u, sorry for the duplicate post, still trying to figure out the site and how it all works. Just wanted to make sure my post was visible to everyone. I'll be posting in here every day from here on out. I'll be heading to the gym after work posting lifts, I'm following this routine right now
[url]https://www.muscleandstrength.com/wo...aining-program[/url]
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Note, I've been dealing with shoulder tendonitis for which I use penetrex crème, a shoulder brace, aleve, and ice. I usually do reps in the 6-8 range (for mass) but I was pressed for time so I combined exercises, dropping the weight a bit and focusing on slow contractions with explosive pushing motions. Overall I felt pretty good, Day 3 is today, day 2 was yesterday and day 1 was cardio and abs! Will post results tonight, Lower body today!