Contact us to set up your first complimentary intro session.

Your one on one session will get you acquainted with our program and give us a chance to get to know you, your goals, expectations, fitness level, and experience. It is by appointment only and is required before for taking a class.
360.608.5701 or crossfituntamed@gmail.com

“Show me your Snatch”

We learned a lot at the Olympic Weightlifting Cert. So now we would like to share it with you! We are going back to basics with the Snatch. Lets face it, if you don’t have the technique down you are only cheating yourself! Warm ups will include “The Junk Yard Dog” The Burgener Warm up, and some skill transfer exercises. Watch each other and help out your fellow teammates!