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Knee pain is considered as the common problem because an estimate says that millions of American people have experienced this pain and almost adults. The severity of the knee pain is dependent on different aspects, including the cause, the age and the overall health status of the affected people. There exist numerous causes for pain in knee such as obesity, age, injuries, lack of strength, medical diseases, structural abnormalities, limited muscle flexibility and the like. Knee pain can either be chronic or acute. While the acute knee pain, often triggered by an injury or a fall, occurs suddenly and disappear quickly, the chronic knee pain, often responsible for obesity or medical problems, takes longer time to become apparent and definitely lasts for the longer period of time. Besides pain, you can suffer from some other symptoms such as noticeable swelling, numbness in the leg, redness, stiffness in the knee and difficulty in standing or walking, etc. Because knee pain is too common, many people are prone to ignore it till they get unbearable and get interfered with their movement. The short-lived knee pain can go away after some days or weeks; however, it can become worse if you get it untreated and unchecked. Therefore, if you have any mentioned symptom, it is highly recommended you consult the doctor and then identify its exact cause so that you can treat it as soon as possible. If you get the mild to moderate knee pain, you can easily cure it by utilizing some simple but effective natural treatments; however, making sure that you ask the doctor for advice before utilizing any remedy in case you get allergic or sensitive to any ingredient in the treatment. In this article, AllRemedies.com will share with you 41 best natural home remedies for knee pain and swelling so as to help you treat your pain right at home or at least temporarily ease the pain immediately. Hopefully, these remedies can work well with your condition. Of course, if it persists for 1-2 weeks after utilizing the remedies, you should visit the doctor for more advanced treatments.

Top 41 Best Natural Home Remedies For Knee Pain And Swelling

Following are top 41 best natural home remedies for knee pain and swelling that can help you bring your healthy knees back and freely enjoy your hobbies:

1. Cold Compress

Utilizing cold compress for pain in knee is the easiest and most common method to lessen swelling and pain. The cold compress can decrease the blood flow to your affected area and constrict blood vessels, which can reduce swelling and relieve the pain immediately. You can apply some ice or frozen peas into the affected area for treating this problem effectively and safely at home.

Ingredients:

1 handful of ice

1 thin towel

Direction:

Wrap the ice in the towel

Then, place the cold compress onto the affected area

Let it stay in 10-20 minutes

Repeat this solution 2-3 times daily till your pain disappears.

2. Lemon

Lemon acts as one of the beneficial home remedies for knee pain and swelling triggered by arthritis thanks to its citric acid that functions as a solution for uric acid crystals. This remedy is simply utilized at home because of its availability and safety.

Ingredients:

1 lemon

1 cup of water

Direction:

First, squeeze out the lemon's juice and add it into the water

Stir it well and consume this juice on an empty stomach in the morning.

3. Lemon & Sesame Oil

You can mix lemon juice with sesame oil to create the great mixture for treating knee pain by following the below instruction.

Ingredients:

1 lemon

1 cotton cloth

3-4 tsp of warm sesame oil

Direction:

First, cut the lemon into the small pieces

Then, tie the pieces by using the cotton cloth

Next, dip it in the warm sesame oil

Afterwards, put the cloth onto the affected area in 5-10 minutes

Repeat this remedy twice daily

4. Olive Oil

Olive oil can lubricate the joints and ease your knee pain. Like Advil or aspirin, olive oil holds oleocanthal that inhibits the inflammatory enzymes COX-2 and COX-1. A research states that 1 and 1/2 tsp of olive oil are equal to 200mg of ibuprofen. It is recommended that you utilize “cold-pressed” or extra virgin olive oil because oleocanthal can be destroyed by heat. Therefore, olive oil becomes one of the natural home remedies for knee pain and swelling that you follow at home.

Ingredient:

3-4 tsp of the extra virgin olive oil

Direction:

First, warm the oil and then rub the oil onto the affected area

Gently massage your painful knee in 10-15 minutes

Repeat this remedy 2-3 times daily

You can also consume 2-3 tsp of the oil daily.

5. Cayenne Pepper & Olive Oil

Cayenne pepper holds capsaicin, which works as a pain reliever since the analgesic quality present in capsaicin can supply with warm sensation and lessen pain in the affected area. Olive oil can be mixed with cayenne pepper to create a great paste for treating knee pain.

Ingredients:

2 tsp of cayenne pepper powder

1/2 cup of warm olive oil

Direction:

First, mix the ingredients well

Then, apply the paste onto the affected area

Let it stay in 20 minutes

Rinse it off with warm water

Repeat this remedy twice daily in no less than 1 week

You can also utilize coconut oil instead of olive oil in this remedy that can give the same good effects.

6. Coconut Oil

As a result, coconut oil acts as one of the effective natural home remedies for knee pain and swelling.

Ingredient:

1/2 cup of coconut oil

Direction:

First, heat the oil for some minutes till it turns warm

Then, apply it onto the affected area

Gently massage it in 5-10 minutes

Repeat this remedy twice daily

7. Apple Cider Vinegar

Apple cider vinegar also benefits from easing knee pain thanks to its alkalizing quality, which can help to dissolve harmful toxins and mineral build-ups within the knee joint. Plus, apple cider vinegar can restore joint lubricants so as to decrease pain and promote mobility.

Process 1:

Ingredients:

2 tsp of apple cider vinegar

2 glasses of filtered water

Direction:

First, mix the ingredients together well

Then, sip it throughout the day

Consume this once daily till you get recovered totally

Process 2:

Ingredients:

2 tsp of apple cider vinegar

1 bath tub with full of warm water

Direction:

First, mix the ingredients well

Then, soak your affected area into the water

Let it stay in 30 minutes

Repeat this remedy once daily in several days

8. Cayenne Pepper & Apple Cider Vinegar

The combination of cayenne pepper and apple cider vinegar is also one of the great home remedies for knee pain and swelling that you can apply at home.

Ingredients:

1/2 tsp of cayenne pepper powder

1 cup of apple cider vinegar

Direction:

First, mix the two ingredients together well

Then, soak your affected area into this mixture

Let it stay in 20 minutes

Rinse it off with water

Repeat this remedy 1-2 times daily till the inflammation and pain are gone away

You can only utilize a gel including 0.0125% capsaicin by applying it into the affected area.

9. Olive Oil & Apple Cider Vinegar

The combination of olive oil and apple cider vinegar can be great treatment for pain in knee and inflammation that you should utilize effectively and safely at home.

Ingredients:

1 tsp of olive oil

1 tsp of apple cider vinegar

Direction:

First, mix the ingredients together well

Then, utilize the mixture to gently massage your affected knee

Rinse it off with warm water

Repeat this remedy 1-2 times daily till the pain disappears

10. Honey & Apple Cider Vinegar

The combination between honey and apple cider vinegar works as one of the effective home remedies for knee pain that you can follow safely at home.

Ingredients:

2 tsp of honey

2 tsp of apple cider vinegar

1 cup of water

Direction:

Mix the ingredients together well

Then, drink the mixture

Repeat this remedy 3 times daily to get the positive results

11. Honey & Cinnamon

Cinnamon holds anti-inflammatory property that can help heal the knee pain. Mixing honey with cinnamon can get relief from your knee pain.

Ingredients:

1/2 tsp of grounded cinnamon powder

2 tsp of honey

Direction:

First, mix the ingredients well to create a fine paste

Then, apply the mixture onto the affected area

Next, gently rub this paste without putting too much pressure on your knee

Let it stay in 30-60 minutes

Rinse it off with warm water

Repeat this remedy once daily to relieve inflammation and pain

12. Ginger Oil

Even the cause of knee pain is muscle strain, injury or arthritis, ginger can be the good choice to alleviate the pain. Thanks to its anti-inflammatory properties present in it, ginger probably lessens swelling and pain on your knee.

Ingredient:

Some drops of ginger oil

Direction:

Gently massage your affected knee by using the ginger oil

Repeat this solution 2-3 times daily for getting positive effects

13. Ginger, Lemon Juice & Honey

Adding some honey and lemon juice into the ginger water can make the flavor better and speed up the healing process. Therefore, the mixture of ginger, lemon juice and honey becomes best natural home remedies for knee pain, which you should apply it at home.

Ingredients:

1 small slice of ginger root

1 cup of water

1/2 tsp of lemon juice

1/2 tsp of honey

Direction:

First, add the ginger into the water

Then, boil it in 10 minutes

Afterwards, strain it and next, add the lemon juice and honey into the strained water

14. Turmeric, Ginger & Honey

Turmeric is another effective natural treatment for relieving knee pain since it is composed of curcumin that contains anti-oxidant and anti-inflammatory properties, which can help you get rid of knee pain. Moreover, according to National Center for Complementary and Alternative Medicine, turmeric can slow down rheumatoid arthritis's progression. The combination of turmeric, ginger, and honey can make the great solution for your knee pain.

Ingredients:

1/2 tsp of ginger powder

1/2 tsp of turmeric powder

1/2 tsp of honey

1 cup of water

Direction:

First, mix the ginger, turmeric powder and water together well

Then, boil the mixture in 10 minutes

Next, strain the boiled mixture

Add the honey into it and stir well

Drink this remedy afterwards

Repeat this twice daily

15. Turmeric, Milk & Honey

Mixing turmeric with milk and honey can create the one of the great home remedies for knee pain and inflammation that you should apply at home.

Ingredients:

1 tsp of turmeric powder

1 cup of milk

1/2-1 tsp of honey

Direction:

First, mix the turmeric powder with milk well

Then, boil this mixture

Then, add the honey and stir well

Consume this mixture afterward

Repeat this remedy once daily

You can only consume 250-500mg turmeric capsules 3 times daily for relieving the knee pain.

Be noted that turmeric may thin the blood so the solutions containing turmeric are not encouraged for those who take blood-thinning medicine.

16. Turmeric, Asafoetida & Essential Oil

Here is the instruction to utilize the combination of turmeric and asafoetida as home treatment for pain in knee.

17. Epsom Salt

Epsom salt holds magnesium sulfate, which can be shown to make you get relief from knee pain and inflammation as magnesium acts as the natural muscle relaxant, which can remove excess fluid away from the tissues and then reduce swelling, inflammation and pain.

Ingredients:

1/2 cup of Epsom salt

1 hot bath

Direction:

Add the salt into the hot bath and then stir it well

Then, soak your affected knee into this warm solution in 15 minutes

Repeat this remedy 3 – 4 times a week till you completely relieve the knee pain

Be noted that this solution should not be utilized by those who suffer from high blood pressure, heart problems or diabetes.

18. Garlic Or Garlic Oil

Garlic holds anti-inflammatory compound that can help reduce stiffness and pain. Therefore garlic and garlic oil become the great home remedies for knee pain that you can apply at home. You can eat the raw garlic or cooked garlic daily. Or else, you can apply the garlic oil on your painful knee by following the below instruction.

Ingredient:

1/2 cup of garlic oil

Direction:

Apply the garlic oil onto the affected area

Gently massage in some minutes

Let it stay in 15-20 minutes till it is completely absorbed by your knee.

Rinse it off with warm water

Repeat this remedy 3-4 times daily

19. Mustard Oil & Garlic

Ayurveda says that gently massaging your aching knee using warm mustard oil can ease the inflammation and pain and simultaneously improve the blood circulation in your affected area. Mixing mustard oil with garlic can make the great paste to treat knee pain at home.

20. Fenugreek Seeds

Fenugreek seeds are best natural home remedies for knee pain and swelling thanks to their antioxidant and anti-inflammatory properties. Moreover, fenugreek seeds are naturally warm so they are beneficial for those who are suffering from knee pain caused by arthritis.

Process 1:

Ingredients:

1 tsp of fenugreek seeds

1 cup of filtered water

Direction:

First, soak the seeds in the water

Let it stay overnight

Then, drain off the water in the next morning

Munch on the seeds

Repeat this once daily in 1-2 weeks

Process 2:

Ingredients:

1 handful of fenugreek seeds

1 airtight jar

Some water

Direction:

First, roast the seeds and then grinds them

Store the seed powder in the airtight jar

Then, mix 2 tsp of the seed powder with some water so as to create a thick paste

Next, apply this paste onto the affected area

Let it stay in 30 minutes

Rinse it off by using warm water

Repeat this remedy twice daily in 1 week

21. Fenugreek Seeds & Cumin Seeds

Like fenugreek seeds, cumin seeds contain antioxidant property that can ease the knee pain. The mixture of these two magical seeds can prevent the blood cells from oxidizing over time. Moreover, the mixture can help to thin the blood and ease the blood flow and becomes one of the good natural home remedies for knee pain.

Ingredients:

5 tsp of fenugreek seeds

3 tsp of cumin seeds

1-2 cups of water

Direction:

First, mix the ingredients well and then soak the mixture in the water

Let it stay overnight

Filter the mixture and afterward, drink this mixture

Repeat this remedy once daily

22. Eucalyptus Oil, Peppermint Oil & Olive Oil

Eucalyptus oil contains analgesic property that can help to relieve knee pain effectively at home. Moreover, the cooling sensation present in this oil may ease your knee pain from arthritis. According to Evidence-Based Complementary and Alternative Medicine journal, inhaling this oil can lessen inflammation and pain after the total knee replacement. Mixing eucalyptus oil with peppermint oil and olive oil can make one of the great home remedies for knee pain at home.

Ingredients:

5-10 drops of eucalyptus oil

5-10 drops of peppermint oil

1-2 tsp of olive oil

1 dark glass bottle

Direction:

First, blend the eucalyptus oil with the peppermint oil

Next, mix them with the olive oil well

Then, store this mix in the dark glass bottle. You should protect the bottle away from the direct sunlight

Afterwards, rub the mixture onto the affected area

Gently massage to ensure that the oil can penetrate deep in your skin.

Repeat this remedy as needed

Instead of using olive oil, you also can utilize other carrier oil such as almond oil, grape seed oil and the like

23. Dandelion Leaves & Olive Oil

Vitamins A and C found in dandelion leaves can repair the damaged tissue and wash toxins from the blood. Moreover, they hold anti-inflammatory compounds thanks to the linoleic acid present in them, which is a necessary fatty acid for your body to produce prostaglandin that basically regulates the immune responses and even suppresses inflammation. You can enjoy these leaves in form of nice salad with olive oil or you can brew their tea with olive oil and a little honey. Both this salad and the tea are the perfect home remedies for knee pain you can opt for at home.

Process 1: Salad: Dandelion Leaves & Olive Oil

You simply can toss the greens in and eat with other food. Or else, you follow the recipe below to make great salad:

Ingredients:

1 handful of fresh dandelion leaves

A little of the olive oil

Direction:

Mix the ingredients well

Then, eat them afterwards twice daily

Process 2: Tea:Dandelion Leaves, Olive Oil & Honey

Ingredients:

1 tsp of dried dandelion or 3 tsp of fresh dandelion leaves

1 glass of boiling water

1/2 tsp of honey

Direction:

Step the leaves in the water

Let it stay in 4 minutes

Strain it and add some honey into it to sweeten it

Drink this remedy afterwards

Repeat this twice daily

Be noted that for the older leaves, you can gently sauté them so as to soften them up

24. Blackstrap Molasses

Blackstrap molasses is the left over after the sugar syrup's third boiling. The valuable minerals such as potassium, magnesium and calcium found in blackstrap molasses can help treat knee pain caused by arthritis. It can regulate muscle and nerve function and even strengthen bones.

Ingredients:

1 glass of warm water

1 tsp of blackstrap molasses

Direction:

First, heat the water till it warm, not hot

Then, stir the blackstrap molasses with that water

Consume this mixture once daily

Be noted that it can lead to a laxative effect.

25. White Willow & Honey

White willow is the original aspirin, which becomes one of the effective home remedies for knee pain because it holds salicin that is converted in your body into the salicylic acid, which is similar to the acetylsalicylic acid found in aspirin. You can take it in form of the capsule or tea. Here is the way to make the white willow tea mixed with honey that makes your tea sweetened.

Ingredients:

2 tsp of powdered white willow bark

1 glass of water

1 tsp of honey

Direction:

First, boil the water and then simmer it.

Add the white willow bark into the boiling water

Let it infuse in 10-15 minutes

Turn off the heat

Let it steep in 30 minutes

Strain it and add honey into it

Consume this tea afterward

Repeat this remedy twice daily

You can utilize lemon juice instead of honey that depends on your favorite.

26. Juniper Berry

According to Journal of Ethnopharmacology published in 2009, juniper berry can help with arthritis, the cause of knee pain, thanks to terpinen-4-ol, which can suppress monocytes or inflammation. Therefore, juniper berry becomes one of the effective home remedies for knee pain that you can follow at home. Be noted that if you are pregnant, you should not drink this juniper berry tea.

Ingredients:

1 tsp of dried juniper berries

1/2 tsp honey (optional)

1 cup of water

1 mug

Direction:

First, boil the water

Put the juniper berries in the mug

Then, pour the boiling water into the mug

Let it steep in 20 minutes

Strain it and add honey into it

Consume this tea afterward

Repeat this remedy twice daily

27. Gin & Golden Raisin

Gin definitely is not recommended to be consumed; however, this remedy is the effective old treatment for pain in knee caused by arthritis. It is known that gin flavor is originated from juniper berries that hold anti-inflammatory qualities, while golden raisins (only golden) require sulfides that are found in both chondroitin and glucosamine, which are helpful for arthritis or knee pain. The mixture of gin and golden raisins can create one of the great home remedies for knee pain and swelling.

Ingredients:

1/2 glass of gin

1 glass of golden raisins

1 shallow dish

1 towel

Direction:

First, place the golden raisins in the dish

Then, pour the gin to cover them

Next, cover it with a towel and afterward store it away from direct sunlight till the gin has evaporated or for 2 weeks

After that, consume 9 of the raisins per day

Repeat once daily in some weeks

28. Grape Juice & Pectin

Pectin means the water soluble carbohydrate substance present in the plants' cell walls, where it can help to keep the cell walls together and give fruit firmness when it ripens. Pectin is extracted from the fruit so as to work like a setting in jellies and jams. Plus, it even has been used as one of the best home remedies for knee pain caused by arthritis when mixed with grape juice. Pectin can move the synovial tissue to the more lubricated and elastic place, which leads to pain-free movement. In the meanwhile, grape juice can help to ease inflammation and pain. Therefore, the combination between grape juice and pectin can make one of the great home remedies for knee pain.

Ingredients:

8oz of grape juice

1 tsp of liquid pectin

Direction:

First, mix the ingredients together well

Then, consume this mixture

Repeat this remedy 1-2 times daily for 1-2 weeks

29. Heat Or Steam Therapy

Like the cold compress, you can utilize heat or steam therapy that can alleviate the knee pain as well.

Process 1:

Ingredient:

1 steamy bathtub

Direction:

Sit in the steamy bathtub in 10-15 minutes. Making sure that your affected area is soaked inside the water

Repeat this remedy 1-2 times daily for seeing the positive results

Process 2:

Ingredient:

1 hot water bag

Direction:

Apply the hot water bag onto the affected area

Let it stay in 5-10 minutes

Repeat this remedy 3-4 times daily for reducing pain.

30. Milk, Almond, Turmeric & Walnut

Consuming milk with almond, turmeric and walnut in your daily diet can help you strengthen your knee joints and alleviate the knee pain and inflammation. Therefore, this mixture acts as one of the great home remedies for knee pain and swelling.

Ingredients:

1 tsp of crushed almond

1 tsp of walnut powder

1 pinch of turmeric powder

2 cups of milk

Direction:

Mix the ingredients well

Then, boil the mixture till the quantity is reduced to half the original amount

Consume this reduced milk when it's warm

Repeat this once daily in 1-2 month for seeing visible results

31. Papaya Seeds, Tea Bag, Honey & Black Pepper

Here is the instruction to make the mixture of papaya seeds, honey and black pepper in order to make one of the great home remedies for knee pain that you can follow at home.

Ingredients:

2 tsp of papaya seeds

1 cup of water

1 tea bag

1 tsp of honey

1 pinch of powdered black pepper

Direction:

First, boil the papaya seeds in the water in 6-8 minutes

Then, add the tea bag into the water and boil in another 2 minutes

Next, drain the tea

Add the honey and black pepper powder into it and stir well

Drink this tea twice daily for relieving knee pain

32. Castor Oil, Goat's Milk & Turmeric

Castor oil contains many health benefits and particularly benefits from your knee pain. Adding goat's milk and turmeric into it can make it become one of the effective natural home remedies for knee pain at home.

Ingredients:

1 and 1/2 tsp of castor oil

1 and 1/2 tsp of turmeric powder

1-2 tsp of goat's milk

Direction:

First, mix the ingredients well to create a paste

Then, apply this paste onto the affected area

Next, cover the area and let it overnight

Rinse it off with warm water in the next morning

Repeat this remedy once daily

33. Castor Oil, Fish Oil, White Turmeric, Egg Yolk & Epsom Salt

One of the natural home remedies for knee pain caused by injuries is castor oil, fish oil, turmeric and egg yolks paste and then you rinse your knee off with Epsom salt water.

Ingredients:

2 tsp of castor oil

1 tsp of fish oil

2 egg yolks

4 tsp of white turmeric powder

1 pan

1 cotton cloth

1 gauze

1 tsp of Epsom salt

Direction:

First, mix the castor oil and the fish oil with the egg yolks well

Then, add the white turmeric powder into this mixture and stir well to create a thick paste

Next, heat this paste in the pan in 5-10 seconds

Afterward, apply the mixture onto the affected area by using the cotton cloth and cover it by using the gauze

Let it overnight

In the morning, mix the Epsom salt with some warm water

Rinse it off in the next morning with this salt water for reducing the knee pain

34. Carom Seeds

Carom seed can alleviate the inflammation and pain thanks to its anti-inflammatory property. Plus, it contains antispasmodic properties that can relieve the spasms.

Ingredients:

1 tsp of carom seeds

1 cup of warm water

Direction:

Mix the ingredients well

Then, consume this mixture 2-3 times daily

You can also gently massage your knee 3-4 times daily by utilizing carom seed oil

35. Olive Oil, Carom Seed Oil, Pumpkin Seed Oil, Clove Oil & Ginger

You can also utilize the mixture of some special oils such as olive oil, carom seed oil, pumpkin seed oil, clove oil and ginger at home for treating knee pain.

Ingredients:

2 tsp of olive oil

2 tsp of carom seed oil

2 tsp of pumpkin seed oil

2 tsp of clove oil

2-3 tsp of dry ginger powder

Direction:

First, mix the ingredients together well

Then, boil the mixture till the powdered ginger turns black

Next, drain this mixture

Apply this onto the affected area

Gently massage your knee in 10 minutes

Rinse it off with warm water

Repeat this remedy twice daily so as to lessen knee pain and knee swelling

37. Ginger, Fenugreek & Turmeric

Here is the way to make the mixture of ginger, fenugreek and turmeric to treat your knee pain.

Ingredients:

1 tsp of ginger powder

1 tsp of fenugreek powder

1 tsp of turmeric powder

Direction:

First, mix the ingredients together well

Then, consume 1 tsp of the mixture twice daily (in the morning and at night)

38. Pineapple

Pineapple contains bromelain that is beneficial for your knee pain by lessening inflammation and relieving other kinds of joints pain and inflammation. You can eat 1 raw pineapple daily or you can make its juice by following the instruction mentioned below.

Ingredients:

1 pineapple

1/2 cup of water

1/4 cup of coconut water (optional)

Direction:

Mix the ingredients well

Then, consume the juice afterwards

Repeat this remedy 3-4 times daily

39. Flaxseed Or Flaxseed Oil

Omega-3 fatty acids found in flaxseeds not only are essential for your immune system but also benefits from easing inflammation and pain. Because animal fats can result in more inflammation, opting for flaxseeds or flaxseed oil in your diet can help you gain the vital omega-3s healthily. Therefore, flaxseeds and flaxseed oil deserve to be one of the good home remedies for knee pain that you can apply at home.

Ingredient:

2 tsp of flaxseeds or flaxseed oil

Direction:

Add the flaxseeds or flaxseed oil in the daily diet

Consume it 1-2 times daily

You also can mix these seeds or the oil with yogurt, sauces, stews and cereals so as to make your meal become more nutritious.

40. Doing Stretch Exercises

Doing stretch exercises daily can help you relieve the knee pain effectively and keep your body balanced and fit. You can do hamstring stretch, calf stretch, quadriceps stretch, hip-extensor strengthener, hip – abductor strengthener, hip – adductor strengthener and quadriceps strengthener exercises. Following are three step-by-step stretch exercises that you can follow at home to treat your pain.

Exercise 1: Hamstring Stretch

First and foremost, you lie on the back and then raise the right leg

Next, using your hands to hold the thigh up

After that, slowly and gently strive to straighten your knee till you can feel a stretch in your back of the thigh

Now, hold the stretch in 10-20 seconds

Repeat the same exercise for the other leg

Repeat this exercise 3-5 times for each leg

Follow this daily for relieving the knee pain

Exercise 2: Calf Stretch

First, you stand 2-3 feet far from the wall

Then, lunge the right foot forward

Next, keep the left leg straight ahead to the heels on the floor and simultaneously the toes point forward

Keep the right leg bent and lean it and both hands on the walls till you can stretch in your left calf

Hold this position in 10-25 seconds

Repeat this exercise with right leg straight and left leg bent

Do this regularly to relieve the knee pain

Exercise 3: Quadriceps Stretch

First, you place the right hand on the chair's back so that you can stand on the floor

Pull the left heel in the direction of the left buttock by touching back with the left hand

Next, point your left knee towards the floor until you stretch it in front of thigh

After that, hold it in 10-25 seconds

Repeat the same with right leg and right hand

41. Utilizing Right Shoes

You should select the right shoes when you do physical activities. As walking to the office, it would be great to avoid using high heels and instead, you can opt for the proper shoes so as to reduce the ability of catching the knee pain triggered by the foot supporter.

In short, knee pain is the common disease in both men and women; however, it can be treated safely but effectively by utilizing above-mentioned natural treatments. That's why All Remedies supply you top 41 best natural home solutions to help you get relief from this aching problem. This article is informational, not for educational or medical purposes. You should consult your doctor for advice before using any abovementioned remedy in case you can get sensitive or allergic. One more notice is that if your knee pain lasts over 1-2 weeks, you should go to see the doctor for getting it checked. If you possess any useful natural solutions for pain in knee or have any comments or questions, please feel free to leave them below. Last but not least, I hope these 41 best natural home remedies for knee pain and swelling somehow can help you relieve your pain and irritation. To get more information related to effective natural remedies for health problems, go to our main Home Remedies page.

ALLREMEDIES

All the methods mentioned here are natural, as well as easily available, but strictly informational, not medical advice. Do not forget to consult with your doctor or health care specialist for instruction, and carry out a test checking your body reaction or side effects before considering any of theses tips and remedies as your main treatment.