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ONe thing that broke me out that was in multivitamins is IODINE. Once I stopped takking vitamins with that in it, I saw some good results.

IODINE is defintely bad, at least it was for me.

ps, I always thought lemon does something extra for you, but actually it does nothing. has zero effects on you positive. I guess if you want some added taste to water, its ok, but it carries zero healing powers and can only bleach your teeth. It's a nothing food really. No sugars, no fats... waste of cash

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Yeah I see people keep suggesting supplement to each other like Multi-vitamins and ZINC and god forbid i ever try that again....

it was worse than going on creatine for me... it broke me out to a MAX i've never had for 3 weeks even though everything else was the same.

I don't know if it was the Iodine in it but i guess it could've been either way it was a killer and ZINC even worse... i did it to help me get my not so bad acne to perfect and it backfired and took a month out of my life by turning me to a guy who's full of acne. I so regret taking optizinc.

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I think I might add some things that I like in my regimen. It looks like it will work. GOOD LUCK>

Yeah I see people keep suggesting supplement to each other like Multi-vitamins and ZINC and god forbid i ever try that again....

it was worse than going on creatine for me... it broke me out to a MAX i've never had for 3 weeks even though everything else was the same.

I don't know if it was the Iodine in it but i guess it could've been either way it was a killer and ZINC even worse... i did it to help me get my not so bad acne to perfect and it backfired and took a month out of my life by turning me to a guy who's full of acne. I so regret taking optizinc.

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yeah it was probably the iodine i guess.. claud... that multivitamin fucked me up pretty bad unfortunately but the zinc had ONLY zinc and some gluecose or whatever zinc usuallly has... no idodine but it was horrible.. damn....

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I learned in a science class that IODINE MAKES SKIN PROBLEMS WORSE. So yeah, I try to avoid it. Table salt is usually iodized, since before, people kept dying because they didn't get enough iodine in their diet.

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hmmm. I was actually looking at some of this dietitian's website, freeacnebook.com, and in her forum area she states lemons are a nothing food... no harm (except tooth enamel discoloring with excessive lemons) no help really.

I love the taste of them.. I guess alittle juice here and there to spice up the taste of waste can't be a bad thing.

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I'm wondering if you could roast the garlic and not lose the healing properties. It tastes AWESOME roasted (you just throw a few cloves on a cookie sheet and bake at 250F for an hour or so), especially when spread on bread or crackers. The taste changes to a more buttery, less tangy, taste.

I also wonder if the garlic capsules (marked "no odor") would be the same...

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Also, I have no trouble eating garlic. I eat 2-3 cloves daily. I just cut it up into small slices, squeeze them down with my knife then just swallow them without chewing. I also eat some other food alongside like an apple or some sunflower seeds since the garlic can burn going down.