Castro hinted on Instagram that the cool down show will reveal some big changes for this years Crossfit season.......I guess we shall wait and see. As a Masters athlete I doubt we will see any significant changes to the format more of the same. AMRAPs with gymnastic/olympic lifting limiters in the Open with some slightly heavier and more skilled stuff at the Masters Q. Masters at Regionals would be cool but I doubt it highly.

CF Invitational.. so much worm so little time... ugh.. have never done this thing but it must be very fun.

So basically they split Europe in to North and South. Good move
They added one South America spot again.. have not seen any one from that region make a move. Teams yes but individual no.
They basically made it hard for Cali, North Cali, Pacific North West, HI, other states and oh yes Western Canada... they went from 10 spots down to 5 spots.. don't think that was the best decision but I guess that they ran the numbers.
Team - now 4 members not 6. I do like this one. Many gyms have 4 good people and not 6. Will be more competitive for sure. I support this.