We’re taking a stand. We’ve seen way to many “alternative facts” out there…and, let’s face it, that title is way too catchy to pass up!

First things first, let’s dish out some truths.

There is no denying that we live in a world of “fake news” when it comes to healthy living. So how do you sift through the nonsense and really do what is right for your body? It’s simple; use common sense and consider your source.

It is so popular because it has triple the amounts of antioxidants than green tea, tons of chlorophyl, lots fiber, and it even gives you energy.

What it is & Why it’s Good for You

In simple terms, matcha is a uniquely grown form of green tea. The green tea leaves are grown in the shade for three weeks. Then, the veins and stems are removed. This process promotes the growth of the amino acid theanine. Theanine is a part of the same amino acid group as glutamine which promotes a healthy metabolism. Theanine has the ability to reduce physical and mental stress, improve cognition and when combined with caffeine, it can boost mood and mental abilities.

The Miracle of Matcha Green Tea

When I worked at a fair-trade and organic coffee and tea shop, I had the opportunity to learn about 180 different varieties of loose leaf, organic teas. One of my absolute favorites, and one that an increasing amount of clientele kept asking and raving about, was Matcha Green Tea. It truly is a miracle.

Caffeine can be a helpful supplement that gives you extra energy, but it can also make you jittery or promote insomnia if you have too much. Therefore, it is very important to know how much caffeine you are consuming, and most types of tea and coffee contain varying amounts of caffeine. If you regularly buy matcha or coffee and are trying to keep track of your caffeine intake, here is what you need to know about how matcha tea’s caffeine content compares to the caffeine content of coffee.

Tea is the second most consumed beverage in the entire world, after water. It’s no wonder that indigenous peoples and wisdom cultures have been enjoying the incredible benefits of tea since its discovery. Beyond drinking your tea, there are many ways to reap the benefits of this miraculous plant, like taking a detoxifying green tea bath, making a DIY green tea mask for a facial boost, cooking with tea leaves or using tea leaves for aromatherapy.

Do you like drinking tea? Have you ever tried Matcha green tea? It tastes amazing and it is known for all kinds of of health benefits, but did you, know that apart from all of that, it can enhance male sex life? Who knew that if you buy matcha, you could be investing into your sexual prowess in a very big way? Does it sound too be good to true? It isn’t. Green tea sex is a very real thing and you will be happy you tried it. Whether you have been dealing with erectile problems or you simply want to have more energy in the bedroom, kitchen, or even the garden, read on!

Crafting a cup of matcha tea is a delicate process, relaxing in its simplistic ritual, routine but not mundane. The best part: at the end, you’re rewarded with a refreshing cup of tea. There are several ways to go about this process depending on the tools you have available; below is how to make matcha with traditional Japanese utensils, with a whisk, plus how to make extra thick matcha and matcha lattes.

Fairy Dust? Everything You Need to Know about Matcha

What if you could eat just one thing a day that sped up your metabolism, burned fat, calmed your mind and your body, prevented disease and aging, and tasted great on the go? Would it be worth your while to spend 10 minutes preparing it before you started your day?

Before you tell me to quit snorting fairy dust and ride my unicorn right on out of here, just listen. There is a pretty powerful substance out there – one you can buy at the grocery store – just a tablespoon of which can do everything that your jolt of Starbucks does without the eyeball jitters. And you can add it to something that you might already be eating.

Why You Need to Try Matcha Skincare

Matcha is a specially-processed form of green tea, famous for its use in the traditional Japanese tea ceremony. Matcha offers great benefits whether you drink it or put it on your skin. This beverage can add some elegance to your day and a sense of simple luxury to your beauty products.

Good health is paramount. You’ve only got one body – treat it as best you possibly can.

Whatever we put into our bodies definitely has an impact on how we feel from day to day and can play a significant role in the promotion or prevention of diseases and illnesses. With so many fad diets and health studies changing our perceptions regularly, it’s hard to understand whether or not we are fueling ourselves with proper nutrition.