This is a mixed levels class focusing in strength and flexibility exerci
ses for conditioning the dancers muscles. We will also work on building str
ength and stamina, bellydance isolation drills, and across the floor drills
. Basic Ballet theory and exercises, posture, extension, and foot/leg/core
exercises will be covered in every class. Dance shoes recommended for this
class: ballet slipper, soft jazz shoe, dance paws, etc. (no dance sandals o
r Hermes sandals)