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Many of us didn’t have a perfect childhood whilst we were growing up. In our innocence we can be hurt or let down by our parents and guardians, which can leave us feeling unsafe, hurt or afraid.

Although we grow into adulthood, that part of ourselves… our Inner Child, is always with us.

Sometimes as a child we may repress feelings or trauma to protect ourselves or because we felt unsafe to express ourselves at the time. If you have experienced this, your inner child may need some healing.

If we have unresolved issues from our childhood, it can create blocks and trauma in our adult life. The good news is that it is never too late to heal wounds of the past.

Guided Meditation is particularly useful if you wish to heal your inner child.

These Guided Meditation MP3 Downloads are designed to assist you to work with your guides – and create a relationship with your higher self (which is your link to the realm of spirit).

When in a state of meditation – our energetic vibration is raised. Our brain resonates and functions with theta brain wave frequencies, which allows us to access both information and healing that we usually can’t access during our day-to-day activities.

But with practice, we become more familiar with this mode of operation, and it becomes much easier to connect with spirit and receive the guidance and healing we need and desire.

Once you are able to hold the state of no thought, it becomes possible to focus your mind indefinitely on one point.

You become able to enter higher meditations easily and remain in them.

Buddhists call empty mind meditation Vipassana, or Anapanasati. They devote themselves to years, sometimes an entire lifetime, of dedicated practice to achieve the state where thoughts disappear completely or no longer arise.

Let’s try something more Traditional … because Amazing things can happen on a personal level when practicing meditation in its simplest form.

No guide to walk you through the process… No music to keep you focused. This is how meditation was practiced in the early days. With focus on an object, mantra or breath… or no focus at all.

I do not believe any one form of meditation is superior to another. They are all beautiful in themselves. True, some people have a better experience with a specific method – but that choice is personal – not universal. I do encourage the exploration of all forms, even if you have a favorite.

Imagine a child in a 40 flavors Ice-Cream shop trying to convince everyone that chocolate is better than the rest. When asked how many of the 40 flavors he had tried, he answered ‘one’.

It is difficult to hear spirit when you don’t hear what is going on in your physical world, just as it is difficult to see spirit when we don’t make the time to see what is right in front of us. Let us look at some obvious correlations.

The Higher-Self Alignment is all about taking control of your great power. In this Guided Meditation you connect with the cosmic force of pure energy, that is your higher self, and the grounding energies of Mother Earth.

Drawing them to your heart center, you find peace within that power. On this inward journey you focus your energy, to be truly at one with yourself.

You come to a point of inner stillness, which feels like home. An orb of the purest white light comes to rest at your heart center, allowing you to float in a sea of harmony.

You surrender to the feeling of infinite peace that resides within you.

All thoughts of judgment vanish as you breathe the love of your heart energy.

The Cosmic Heart Guided Meditation by Victoria Webby starts with the imagery of walking into the doorway of your heart, to begin a journey of self-discovery – back to the most intimate part of yourself as the first spark of Creation.

This guided meditation is perfect if you need to release old paradigms and beliefs – and set free thoughts that no longer serve you.

The Inner Child is a concept used in popular psychology and spiritual healing to denote the childlike aspect of a person’s psyche.

It is often viewed as an independent entity – so that it may be viewed subjectively.

Exploring the concept of your Inner Child can be useful to address the remaining effects of childhood experiences on your adult life. Traumatic events, habits and misconceived ideas from your childhood all stay with you.

Your current behaviors can be drawn from emotional memory and even the experiences stored in the brain below conscious thought.