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My fitness journals has been filled with twists and turns, this thing has been a roller coaster that has lead to a path of self discipline and faith. The internal confidence I have created knowing that I can get past every obstacle is well worth […]

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Veganism has got me down 7 pounds in a relatively fast amount of time. Switching to eating as raw as possible, healthy proteins, carbs, fruits, veggies and fats has been a great change. But dairy Hun-TEE I still struggle with it. I do put greek […]

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It’s my second week of “everyday” yoga. I was thinking about my yoga friend who constantly hops from yoga class to yoga class. She’s always inviting me and I am starting to understand why. A personal yoga practice can be tough and being in a […]

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Weight training for the curvy fit look? Aren’t we all sister! There are some beautiful bodies out here that have been built through weight training. Just browse instagram fitness and you will see millions of people using weights to build that booty and shrink […]