Azure Jaguar

Somebody Hacked My Snapchat and New Facebook. My Apologies for what ever may be displayed on them I have no control over them and no access. On another note, treatment is fucking great and I couldn't be happier, 8 days away from getting my 30 day chip #sobriety#rehab#loveall

Rich Rodriguez

Training is so important. And so is body maintenance. For years I've put in off outside training because I couldn't bare it anymore. The impact. The lack of energy. I let my injury completely reshape my routine to being lazy and doing the bare minimum.
Since I've started weight lifting again, I've been able reconstruct a new routine and form a new habit. This is new habit is benefitting me in so many ways. I don't feel heavy. I can breathe better. I have more stamina. I can jump with better technique. I can pounce the ground and absorb impact more efficiently. My strides are stronger. The list goes. I feel great, period.
This clip isn't much but with my knee injuries still there and just being able to train outside again is all I care about. I've missed this feeling it's good to be back at it full force.
Most of the tips I get are from @athleanx! Jeff is my hero!

Fahad

Devin Chaluk

So here’s a cool little progression. Bottom left is 7 weeks ago after I tore my supraspinatus (also minor infraspinatus tear). With the right healing peptide protocol and rehab (aggressive rehab) I was back to training within several weeks and for the past couple weeks have been able to train almost exactly how I would like to. Everyone gets injured at some point but it’s important to do everything you can following it (do NOT skimp on rehab exercises/physical therapy, a massage isn’t going to help you at that point, you need to do the work)
The rest of the pics were a few days ago as I have started prep. I was diligent with diet/supplementation/rehab during the entire time. Also, Incase anyone was wondering on my side leg is a continuous glucose sensor I wear most of the time to monitor my blood glucose level (type one diabetic since 13) #yeg#yegfitness #yyc#yycfitness #ifbb#npc#diabetes#persistence#diabetic#ansperformance#contestprep#vanproshow#bpc157#tb500#rehab#gotime#fitfam#fitspiration#bodybuilding@gorillawearcanada@ansperformance

Kinesiología-Rehabilitación

Ami McMullen

There’s a time and a place for machines in the gym but I personally don’t use them much. One I LOVE though is the Assist machine for Chin-Ups, Pull-Ups, and Dips. You can offset your weight as much as you need for your strength level and keep a hard focus on keeping a strong Plank with your torso throughout the movement. I hopped on this every break I got on Sunday to knock out some reps to retrain my shoulders and back.
I’d tried using a heavy band the other day to assist me, which used to be fine, but my shoulder wasn’t ready for it and I couldn’t keep my alignment. I could have kept going, but I would have been reinforcing an incorrect movement pattern. This was the perfect way to reset things. 👌Train smart, y’all! Thanks for letting us in your space, @carriearmacost 💪

K

EHN CANADA

It took the #skateboarding super star 13 #inpatient stays to find #sobriety. Now, he’s #working to #help others find life after #addiction.
#BrandonNovak has had many #life#experiences that most people only read about. Some of them are enviable: Novak was a star skateboarder by the time he was 15, sponsored by Gatorade and working out alongside Michael Jordan. He traveled with Tony Hawk, starred in the movie Jackass, and wrote a memoir, Dreamseller, that became a best seller.
But many of his experiences were far less auspicious. “In between all those things, on the flip side of the coin, I had found myself at 13 inpatient #treatment centers,” Novak told The Fix. “I had lost count of outpatients and detoxes. I had been medevaced at four different hospitals at four different states for four different #overdoses. My mother had bought me a plot. People were taking life #insurance policies out on me.” Despite his #success, Novak was an #addict. For 25 years he #drank, #smoked, sniffed and ate in excess. For 21 years he injected #heroin. Then, at the age of 35 he found himself at #rockbottom.
Novak wasn’t the only one who was exhausted and fed up. His mother had recently confessed to her priest that she prayed for the suffering to end, one way or another.
#addictiontreatment #recovery#rehab#story#ehncanada#help#getbetter#stories
Read full story on our other platforms or here:
http://crwd.fr/2FS0xxD

C. Shante Cofield DPT OCS CSCS

So, there’s this thing going on in July, and I’m speaking at it, and you should totally come.
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What: The @womensmovementcollaborative
When: July 14-15, 2018
Where: Seattle, WA
Who: A dope group of badass women (Yours truly, @drtyrunner@fuelhousegym@slamcamspam@garagegymgirl@marybethgangemi@daninicolea@jamiesnow for now 😊...)
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Here’s the kicker: they’ve got a limited number of discounted price tickets on sale right now to celebrate launch week. Use the link in the bio 👆🏾 to be one of the lucky few. Who doesn’t want to be a winner on a Monday?!? See you there!!! #Maestrofied
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