Can Toddlers Drink Ginger & Honey?

by Krista Sheehan

Ginger and honey are typically safe for treating a toddler's symptoms.

Rather than relying on medications, many parents prefer more natural methods of relieving a child’s aches, pains, moans and groans. But while you might not think twice about pouring yourself a cup of hot tea when cold symptoms strike, you may never consider the option when your little one gets sick. But as long as you’re cautious -- and your pediatrician approves -- ginger and honey can be an effective alternative treatment for congestion and nausea.

Honey

According to a 2007 study published in the "Archives of Pediatrics and Adolescent Medicine", parents of children ages 2 to 18 preferred honey over medications to relieve coughing. The thick honey coats the back of the throat, soothing irritation. Honey’s sweet taste also triggers the body to produce saliva, which thins thick and sticky mucus that accumulates in the throat and increases the urge to cough. While it can be used to suppress a cough or relieve throat irritation any time of the day, it’s particularly useful before bedtime to prevent sleep disruption.

Ginger

Ginger is commonly used as an alternative treatment for nausea, whether it's related to motion sickness, illness or too many spins on the tire swing. The herb calms the stomach and reduces the urge to vomit. Ginger also has a sweet taste, which stimulates saliva production to thin mucus secretions. However, keep in mind that ginger can stimulate the bowels, because it has a mild laxative effect. It’s best to start with small doses and gradually increase the dose when necessary.

Safety Considerations

Honey should never be given to a child under the age of 12 months. Honey can contain a bacteria called Clostridium botulinum, which is often more powerful than a baby’s immature immune system can handle. If the spores germinate, it can cause infant botulism -- a dangerous and potentially life-threatening disease. Although honey should be safe for kids after 12 months of age, you should still consult your pediatrician before you give it to your child. The same is true with ginger -- while it should be safe for toddlers, you should always consult your pediatrician before initiating an alternative form of treatment.

How It’s Done

The “Parenting” magazine website recommends just 1/2 teaspoon of honey for kids ages 1 to 5 and 1 teaspoon after the age of 6. If possible, have them swallow the honey alone -- this allows the honey to coat the throat more effectively. If you can’t convince them to swallow the thick, amber liquid, mix it into hot tea. Ginger can also be taken in tea form. Simply add peeled ginger to boiling water, reduce the heat and let it simmer for 15 to 20 minutes. Strain and cool a little before serving.

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About the Author

Krista Sheehan is a registered nurse and professional writer. She works in a neonatal intensive care unit (NICU) and her previous nursing experience includes geriatrics, pulmonary disorders and home health care. Her professional writing works focus mainly on the subjects of physical health, fitness, nutrition and positive lifestyle changes.

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