Drink water after your massage. Massage, especially deep tissue massage stimulates and manipulates the muscles in ways that bring out waste materials. Drinking water will help to flush the waste material out so that it does not cause discomfort or reabsorb into the muscles.

Drink water prior to your massage. Well hydrated muscles are easier to palpate. This is especially helpful for deep tissue work. Your massage therapist will have an easier time manipulating your muscle tissue to bring you comfort and relief.