Yoga Pilates

Exercise is the best medicine to defeat depression. Regular exercising is the very effective way to fight depression. When you work out your body releases hormones such as Endorphins. When this hormone enters in your brain it evokes a feeling of positivity thus reduces the feeling of pain. This feel good factor can be obtained

5 sensual yoga asanas to increase sex drive Become a certified fitness instructor with GFFI. And have a successful career in one of the highest paying field. Personal Training batch scheduled. It is not just a celebrity fad to achieve a svelte figure. “Yoga is a holistic approach of maintaining overall health and it does

Become a certified fitness instructor with GFFI Fitness Academy Personal trainer batch starting from 04th July 2015 Top 10 stretches for muscle strengthening The benefits of Yoga stretches are well known and well proven. Yoga stretches not only enhance flexibility but also build muscle strength. They contribute in strengthening and lubrication of the muscles and