Breakfast and Weight Loss: Why it Matters (pt 2)

Last week’s post addressed how breakfast and weight loss work together in part because breakfast is necessary to provide energy for the day. It also gave some hints for non breakfast eaters to ease into a morning meal. Let’s finish our short series on why eating breakfast matters by tackling the number one question folks trying to lose weight ask:

I want to lose weight. Why are you telling me to eat MORE?

I could talk until I am blue in the face (and often do) about why deprivation diets don’t work, but let’s look at the research instead.

If you are tired, stuck in a weight loss plateau, or frustrated by feeling hungry all the time, adding breakfast to your daily routine may be just what you need to drop those pounds and feel better all day long. Give it a try and let me know what you think in the comments section below.

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