Everything You Can and Can’t Order at Panera Bread If You’re Gluten-Free

A complete list of what is gluten-free and what is not at our favorite lunch spot.

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Panera Bread has become the beacon of hope for those who love fresh ingredients, quick service, and a casual environment. They’re also one of the few restaurants with menus tailored for vegan, vegetarians, and gluten-free people. Here’s a complete list of items at Panera if you’re off gluten, separated by breakfast, lunch, and dinner items – and which foods you should stay away from.

Breakfast

Photo courtesy of panerabread.com

Order as is: Summer Fruit Cup

Don’t get: Oatmeal or the Strawberry Granola Parfait. Although pure oats do not have gluten in them, lots of fast food restaurants have slight cross-contamination issues with their wheat and oatmeal products. Even if the contamination is minimal, it’s best to steer clear.

Don’t get: Broccoli Cheddar Soup or the New England Clam Chowder. Their heartier soups are also deceivingly gluten-free. Both of these soups use wheat in their broths.

Sweets & Drinks

Photo courtesy of panerabread.com

Order as is: Gluten Conscious Triple Chocolate Cookie with Walnuts, Superfruit Power Smoothie with Greek Yogurt, Peach and Blueberry Power Smoothie with Almond Milk, or the Low-Fat Mango Smoothie.

Don’t get: Gluten Conscious Monster Cookie with Nuts. This cookie, unlike the one listed above, contains oats. Similar to their breakfast oatmeal, there is a chance of cross-contamination with wheat. If you’re severely allergic or Celiac, this is not recommended.

While these are their gluten-free items, some of these foods do contain other allergens. If you have another allergy, don’t be afraid to ask an employee about the ingredients in the product – they’re always happy to make substitutes.