Meditation Demystified

Meditation is witnessing the various conditions of the mind and releasing oneself from the clutches of the mind through awareness.

Sharpen your observation. To meditate we need to understand two factors: be an unconditional witness and observe the intricate functioning of the mind Once we observe how a thought is formulated, what are the conditions in which mind is prone to generate thoughts, only then can we take a leap beyond the cobweb of thoughts and experience the ever-flowing inner bliss.

To understand meditation, we need to cultivate our alertness and have a sharp inner vision – as the Buddha said, “Sharpen your observation like a bowman sharpens his arrow”.