Roz Perez

Roz Perez

This awesome woman of God is my spiritual mentor and coach. Roz inspires me when I fall down (yes, sometimes with tough love). She seems to always have a way to get me back on my feet to fight the good fight of faith. I am proud and grateful to call her my friend.

Roz was confronted with a life event that made her make the life-changing decision to have her uterus removed to protect her health. This decision forced her body into early menopause. It made her evaluate her lifestyle, priorities, and unresolved issues that seemed well-hidden, shelved, or under control. This life inventory became a wake-up call that inspired a shift in her life. She looked at her health and faced the fact that she needed to create a consistent routine where her health was the priority. — Lisa Lynn

If you had to put a title to your weight loss story, what would it be?"I Mixed It Up and Lost More Daily!"

I tested it because I heard Lisa share that the Egg White Protein Shake tightens up the skin. Vanilla is not my favorite flavor, so that's why I mix them. I began to see certain areas around my body begin to tighten up after a few weeks. I also started to lose weight faster. Since my hysterectomy, my metabolism took a harsh dive, and the combination definitely brought it back up.

Did you encounter any obstacles? If so, how did you overcome them?Yes! Although I help encourage woman every day, stress or boredom can get the best of me, and with it, the temptation to snack! It's pretty discouraging.

I decided one day to throw all of the junk food out of my house. You cannot eat it if it's not there. This has worked for me since I work from my house and the snacks were close by!

How has your life changed since you lost weight?My clothes fit better, so I get to shop for new ones. What woman doesn't like that?

Today, I am healthier and happier because I look forward to a more active life even though I am aging. Most people can't believe my age. I know one of my secret weapons is being on the LynFit program. I still plan on losing additional weight, and I'm encouraged because I have a sure-fire system in place to do so.

Eating leaner also saves time and money because we are eating for our bodies versus emotions, and that's a huge plus! My husband has also lost 30 pounds on Lisa's program. We're both ecstatic with our results!