Happy Trails

Saturday - May 18

Bike

25m 14s

7.50 miles

17.83 Mi/hr

Sport

Walking

30m

Ok. I am usual open to change, but I am not liking the new site at all. Ok I switched to google chrome and that has helped, but still not a huge fan right now. Rode my bike today and was starting to enjoy it and then I got a flat on turn around. Had to call my wife to pick me up because not enough time to attempt to change tire. No wonder I only run these days. Maybe this is a sign it is time to move on.

Wednesday - May 15

Tuesday - May 14

Run

1h 00m 41s

6.40 miles

09m 29s /Mi

Lapham Peak trail run

I have decided to cancel my health club membership. It is getting too expensive and I (almost) never use it. In some ways, it is an admission that my tri days are just about over. The door is still pretty much open that I may do a tri or two this summer. However, long term, there is no long hours at the pool for me. The silver lining I guess is that I will be doing it on my terms and not because I am being forced out by injury. The passion and desire and just not there. Of course, never say never...

UPDATE If I am looking for passion, it is out on the trails! Awesome run tonight. Distance is a guess, but really does it matter? A fellow running out there say to me "enjoy your run" and I thought to myself how can I not. Perfect weather helped add to the joy of this run.

Monday - May 13

Sunday - May 12

Run

1h 51m

12.40 miles

08m 57s /Mi

out and back within 2 seconds of each other

Sport

Stretching

10m

Chilly morning requiring gloves. Did most of this on glacier trail but did about 3/4 of mile on Ice Age trail at turn around...just enough to go through some mud and dirty my shoes and splatter my legs with mud. :)