Want to practice your mindfulness skills? In this weekly drop-in class we do a half hour practical session on mindfulness through meditation and everyday activities.

Typically we will do 1 x 10 min and 1 x 5 min meditation with a focus on either breath, body, emotions, compassion or connection.

We also spend 10 mins with a focus on mindfulness practices in daily life, such as mindful movement, eating, drawing, music and conversations. We help you to integrate mindfulness into your life for more clarity, focus and calm.

This class is friendly, practical and a great way to connect with other people in a relaxed, small group format. Classes are facilitated by The Mind Room psychologists and budding psychologists in training.

You can book online and guarantee your place or just drop-in and take pot luck. Class size is limited to 12 people. All welcome (beginners to experts).

Want to find out more about what mindfulness is, what it does, who it helps and the evidence-based research? Check out our library with free resources on mindfulness and a range of other positive psychology topics here. Or enrol in our Urban Mindfulness workshop.

The Mind Room is home to a Melbourne-based community of psychologists, wellbeing and performance professionals, mindfulness facilitators and other friendly, fun and wise people.

We love teaching people the latest evidence-based psychology on how to work with your mind and body to enhance health, wellbeing and performance in life.

We host a range of workshops in our relaxed studio warehouse in Collingwood. Each workshop is designed to explore science-backed ways for living well and provide a practical and interactive experience.

Our refund policy is pretty simple - if you can't attend, then send a friend.

Alternatively, if you notify us in writing at hello@themindroom.com.au, at least 14 days prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.

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