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Feast Your Fat Away is a weight loss guide created by Nate Miyaki and published on November of
2013.

Who is Nate
Miyaki?

He is
fitness a certified nutritional expert and fitness author that has been featured
in publications like Shape, Men’s Health and Muscle and Fitness and many more.
He is also a natural bodybuilding champion and has worked as a personal trainer
for many years.

What Is The
Feast Your Fat Away All About?

In the “The
Feast Your Fat Away” guide, Nate tries to turn traditional diet rules upside
down! For example he advises his followers of his diet plan to eat their
biggest meal at night. Contrary to popular belief, eat a big meal at night
doesn’t make you fat. Eating too many calories makes you fat. It’s the total
food intake that is creating the problem. If you small amounts of food during
the day and are active, then you will create a large calorie deficit by depleting
energy reserves, which will a allow you to eat a large dinner without any ill
effects. What is more, there is not reason to be afraid that large dinner will
inhibit the production of growth hormone. If you don’t go to bed right after
eating, but you allow your body enough time to digest the food, you’re your insulin
will fall back to baseline levels and GH production won’t get impaired.

Nate is
also flexible with meal frequency. He proposes 4 different eating patterns:

The Basic
Fitness Spread Plan where you can eat 4-5 small caveman-style snacks during the
day and feast at night.

The Traditional
3 Meals a Day Plan where you eat a protein breakfast, a light caveman-style
lunch, and a large dinner.

The Intermittent
Fast Plan where you skip breakfast completely, eat a light lunch, and feast at night.

The Warrior
Diet “B” Plan where you eat only small servings of vegetables or protein during
the day and eat one big meal at night.

The third
option, Intermittent Fasting, seems to have some very important benefits. It prolongs
the body’s ability to burn fat, because when you abstain from eating, your body
is forced to burn stored energy reserves as its primary fuel source. On the
contrary, when you are constantly eating, especially when the foods you choose
are refined carbohydrates, then fat burning simply shuts down.

What Does The
Program Include?

Nate Miyaki
has put together that is very easy to follow and most important, very easy to
understand. The program includes the following: