To make the herb butter. Mix the butter , herbs and salt and pepper together in a small bowl. Put onto a piece of clingfilm . Shape into a sausage shape and roll up in the clingfilm. Chill in the fridge until firm.

Pre-heat the grill to high. Line a baking tray with foil.

Brush both sides of the fish with olive oil and season.

Grill on one side for 5 minutes until lightly golden. Carefully turn over and grill on the other side for another 5 minutes.

Just before the end, cut 3 slices of butter and place on top of the fish. Grill for a few seconds to melt.

Ingredients

75 g butter, softened

1 tbsp dill, chopped finely

1 tbsp chives, chopped finely

1 tsp fresh thyme, chopped finely

2 lemon sole, head removed & skinned both sides

a little olive oil

Method

To make the herb butter. Mix the butter , herbs and salt and pepper together in a small bowl. Put onto a piece of clingfilm . Shape into a sausage shape and roll up in the clingfilm. Chill in the fridge until firm.

Pre-heat the grill to high. Line a baking tray with foil.

Brush both sides of the fish with olive oil and season.

Grill on one side for 5 minutes until lightly golden. Carefully turn over and grill on the other side for another 5 minutes.

Just before the end, cut 3 slices of butter and place on top of the fish. Grill for a few seconds to melt.

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