New Workout Program ~ Shift Shop: The 3-Week Rapid Rebuild

Shift Shop ~ Get Leaner, Faster, and Stronger in 3 Weeks

Ready to reinvent yourself? The Shift Shop is your perfect on-ramp to fitness using a new ramp-up method all while refining your nutrition. The results when you cross the finish line? Stunning.

It doesn’t matter where you came from…or where you’ve been.

You can always reinvent yourself. When you have someone like Chris Downing training you–someone who truly cares about you and your goals–the sky’s the limit. Beachbody’s newest Super Trainer is going to take you from where you are to where you want to be.

What is the Shift Shop Workout?

It is a 3 week rapid rebuild program.

It is for anyone who wants to ramp up their fitness fast.

It goes from basic 25 minute workouts to advanced 45 minute routines, all while honoring your nutrition for optimal results.

It’s great for all fitness levels. If you have a lot of weight to lose, shift shop will be your on-ramp to fitness. If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up.

The workouts are 25-45 minutes a day, 6 days a week for 3 weeks.

There is a workout modifier in every workout.

WHAT MAKES THE SHIFT SHOP UNIQUE?
The SHIFT SHOP uses a revolutionary “ramp-up” method that starts you off slow-then gradually increases the intensity week by week-all while refining your nutrition. In Week 1, you start with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with. Starting in Week 2, you’re pushing a little harder, for 35 minutes, and consuming more protein to fuel the burn. But it’s nothing you can’t handle. Then in Week 3, your shift has kicked into high gear, with intense 45 minute workouts and clean eating. The results when you cross the finish line? Stunning.

Who is the SHIFT SHOP for?

Because of Chris’ “ramp-up” method, and because there’s an incredible modifier to follow, anyone can use the SHIFT SHOP to reach his or her next level of fitness:
• Men and women of any age or fitness level
• Beginners looking to start their fitness journey
• Graduates of Beachbody beginner programs, such as 21 Day Fix, and people of intermediate fitness levels who want a bridge toward more extreme workouts
• Those who enjoy athletic activities and want to become leaner, faster, stronger — as well as former high school and collegiate athletes who want to get back to where they were
• Anyone who wants to achieve significant results quickly

How long are the workouts?

Week 1: 25 minutes

Week 2: 35 minutes

Week 3: 45 minutes

Do you need a lot of space to do the workouts?

We recommend doing SHIFT SHOP cardio workouts in a 6 feet by 6 feet space for optimal results and experience.

Want to accelerate your SHIFT SHOP results? These signature agility markers serve as directional targets in your cardio workouts to help improve your reflexes while building your coordination, speed, and endurance. You won’t believe how fun it is, and how much more you’ll sweat.

Based on your current weight, you will be assigned to a category according to the Shift Shop meal plan that dictates how many servings of each category (carbs, vegetables, protein, etc.) you can eat every day.

Because the Shift Shop is a ramp-up program, you will start to reduce your intake of starchy carbohydrates and replace them with proteins and vegetables in Weeks 2 and 3.

Why should you stream the SHIFT SHOP on Beachbody On Demand?

As a Beachbody On Demand member, you get access the 3 additional SHIFT SHOP deluxe workouts mentioned above, plus hundreds of other proven Beachbody routines — including exclusive Beachbody On Demand workouts and future releases. Your membership also includes access to Beachbody’s cooking show — FIXATE.

Beachbody Super Trainer, Chris Downing — Keeping It Real

Why is Chris so good at helping you make a real, lasting change? He has real-world experience, training everyone from beginners to pro athletes. This means his workouts and eating plans aren’t just theories, they’re based on experience. The SHIFT SHOP is about so much more than helping you just get fit and lose weight. It’s about shifting your body and mind to a place that allows you to reinvent yourself. Chris will be there every step of the way to guide you, motivate you, and challenge you to reach your full potential.

Trainer Chris Downing is a NASM-certified personal trainer who keeps one goal in sight: help you accelerate the change you’ve always wanted. Prepare to burn fat and reshape your physique at lightning speed—all while being motivated by Chris’ personal philosophy: “Empower. Love. Inspire”

Want support doing the SHIFT SHOP? Challenge Groups launch on Monday, July 24th, so don’t hesitate to contact your Team Beachbody Coach to join their group!

Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get unlimited access to Beachbody’s world-famous programs, contact me for more details and get one on one coaching support!

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I started this blog as a creative outlet, an escape from my day job & normal routine, an online scrapbook to always have to look back on, something to call my own and a hobby to fill the emptiness that’s growing from my girls growing up and graduating soon.Read More…