Seeds often miss out when people talk about superfoods - like nuts, they have an incredible nutrient profile - high in omegas, healthy fat and fibre. Pairing them with kale (we all know you're in superfood city when kale is in the picture) and goji's with their antioxidants, and you've got yourself one nutritious dish.

Even better is that it takes about 4 minutes to make. Not even joking.

Olivia is a Wellness Coach (BSoSc - Psychology; BHSc - Nutritional Medicine; 2nd Year; Certificate 3+4 Fitness) specialising in Sleep. She is also a Model; Speaker, Ambassador & Writer for Holistic Health, Fitness and Lifestyle brands. Modelling globally for 9 years, her success within the industry lies within her capacity to optimise her wellness - and now she is dedicated to empowering others to do the same.