Peptic ulcers are erosions of the tissues lining the upper digestive tract, particularly the stomach and first portion of the small intestine. They are often caused by a bacterial infection that compromises your defense against the acid produced in the stomach. The erosions may penetrate completely through the stomach or intestinal wall, resulting in perforation and the spillage of acid and other contents into the abdominal cavity.

The first symptom of a perforated peptic ulcer is usually intense and severe pain. The experience is so drastic, you'll remember exactly when it happened, where you were, what you were doing, and even the exact words being spoken by a companion or on television. The pain is at its maximum immediately and persists, being worsened by movement, jostling, touching, coughing or sneezing. You may also experience fainting, excessive sweating and a rapid heartbeat.

Although perforation may be the first symptom of peptic ulcer disease, it is often preceded for days or weeks by milder symptoms. Pain between the breastbone and the navel may occur when the stomach is empty and may be relieved with antacids. The pain may come and go and may be worse at night. Dark, tarry bowel movements or the passage of what appear to be coffee grounds may signal bleeding from a peptic ulcer.

Someone with a perforated ulcer lies quietly and breathes shallowly. He may be pale and clammy, and the heart rate is likely to be rapid. The abdomen is rigid to the touch and tender. Light tapping on the abdomen will often produce a hollow, drumlike sound. The diagnosis can be confirmed with a simple x-ray showing abnormal gas collections inside the abdomen.

Try the following natural alternatives to combat peptic ulcers.

FlavanoidsResearch suggests that flavonoids, also known as bioflavonoids, may be an effective treatment for stomach ulcers. Flavonoids are compounds that occur naturally in many fruits and vegetables. Foods and drinks rich in flavonoids include:

soybeans

legumes

red grapes

kale

broccoli

apples

berries

teas (especially green tea)

​ProbioticsProbiotics are the living bacteria and yeast that help keep your digestive system moving. They are present in many common foods, particularly fermented foods. These include:

buttermilk

yogurt

miso

kimchi

You can also take probiotics in supplement form. Studies have shown that probiotics may be helpful in wiping out H. pylori and increasing recovery rate for patients with ulcers.

HoneyHoney is far from simply sweet. Depending on the plant it’s derived from, honey can contain up to 200 elements, including polyphenols and other antioxidants. Honey is a powerful antibacterial and has been shown to inhibit H. pylori growth. As long as you have normal blood sugar levels, you can enjoy honey as you would any sweetener, with the bonus of soothing your ulcers.GarlicFresh sliced garlic in salads has been shown to inhibit H. pylori growth. If you don’t like the taste (and lingering aftertaste) of garlic, you can take garlic extract in supplemental form. Garlic acts as a blood thinner, so ask your doctor before taking it if you use warfarin or other prescription blood thinners.

CranberryCranberry is known for its ability to fight urinary tract infections by preventing bacteria from settling on the walls of the bladder. Cranberry and cranberry extract also may help fight H. pylori. You can drink unsweetened cranberry juice, eat cranberries, or take cranberry supplements.

Fruits, Vegetables, and Whole GrainsA diet centered on fruits, vegetables, and whole grains is not just good for your overall health. According to the Mayo Clinic, a vitamin-rich diet can help your body heal your ulcer. Foods containing polyphenols, an antioxidant, can protect you from ulcers and help ulcers heal. Polyphenol-rich foods and seasonings include:

dried rosemary

Mexican oregano

dark chocolate

blueberries

black olives

​What to AvoidSome foods can make ulcers worse, while some provide a preventive and healing effect. Greasy and acidic foods are most likely to irritate your stomach, as are spicy foods.To reduce ulcer pain, avoid:

A healthy pancreas works quietly–but if you ignore it, acute or chronic pancreatitis can result. Paying attention to certain signs will help you avoid painful pancreatic flareups later.

The pancreas is an organ incognito. Located behind the stomach, close to the duodenum, the pancreas churns out the digestive enzymes necessary to break down foods such as fats, proteins, and sugars. Until it gives us discomfort, we seldom realize this organ is so important to the digestive system.

An uncared for pancreas can develop acute pancreatitis, an inflammation of the pancreas. Upper abdominal pain, nausea and vomiting, sometimes accompanied by fever and an increased pulse rate, are typical symptoms. The attack may be experienced as a sudden, intense pain or it may begin gradually during a meal and then grow worse with additional food intake. In the diagnosis of pancreatitis, physicians check for high levels of the enzyme amylase in the blood, as well as for changes in electrolyte balance.

Most cases of acute pancreatitis are due to excessive alcohol intake or to gallstones obstructing the pancreatic duct. Reactions to prescription drugs, for instance to diuretics, can also result in pancreatitis. Sometimes the cause is genetic and in about 15 percent of cases, the cause is unknown. It is important to note that pancreatitis can also occur as a component of a more complex illness, such as chronic fatigue or fibromyalgia.

Chronic pancreatitis, which sometimes develops following an acute attack, is most often due to alcohol abuse. Chronic pancreatitis often leads to malnutrition and weight loss. Enzyme secretion is impaired, resulting in poor digestion and assimilation of nutrients. Persons with this condition are also at risk of developing diabetes if the insulin-producing cells of the pancreas have been damaged. Has your glucose levels increased before your attack? Time to remove sugar from your diet! Get rid of all processed foods and sweets.

Research has shown that the most effective treatment for acute pancreatitis is abstaining from solid foods for several days. Once an acute pancreatitis begins again you are more apt to see the beginning signals. If the attack is severe and the patient is hospitalized, fluids are administered intravenously. The best way to prevent future attacks and the development of chronic pancreatitis is to avoid alcohol and to eat a natural, whole-foods diet low in hydrogenated fats and high in raw vegetables and fruits.

Plant enzymes that naturally occur in all fresh and raw foods greatly facilitate the digestion and assimilation of nutrients in the body. When raw foods are taken into the mouth, the chewing action ruptures their cell walls and releases the plant enzymes. These enzymes immediately initiate digestion. Raw foods possess the exact amount and types of enzymes necessary for their digestion. Thus, enzymes taken into the body with raw foods greatly reduce the demand placed on the pancreas to produce its own digestive enzymes.
The overconsumption of cooked and processed foods, which are devoid of enzymes, places a great strain on the pancreas and is likely to be a contributing factor in the development of pancreatitis.

Plant enzymes (preferred by vegetarians) and digestive enzyme pre- parations (made with pancreatic enzymes of animal origin) in supplement form are available in health food stores. For those recovering from pancreatitis, a high-quality full-spectrum enzyme supplement is essential to restoring digestive health and proper nutrient absorption. Protease to break down protein, lipase to break down fats and amylase to break down carbohydrates must all be present in adequate amounts.

In the intestinal tract, it is important to recolonize the beneficial bacteria that are normal residents of a healthy gut. Probiotic formulations, which supply a variety of strains of lactic-acid bacteria, including lactobacillus acidophilus and bifidobacterium bifidus can be found in the refrigerated section of health food stores. The consumption of lactic-acid fermented milk products, such as yogurt or kefir, as well as unpasteurized lacto-fermented vegetables, such as sauerkraut, also helps to re-establish healthy intestinal flora, important for the proper assimilation of nutrients
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Supplementing the diet with a good source of essential fatty acids, such as evening primrose or flax seed oil, will aid fat metabolism, which is often compromised when pancreatic activity is impaired. A lecithin supplement is also recommended, since it helps to emulsify fats.

It is also important to chew all foods properly. Chewing allows the starch-splitting enzyme ptyalin, contained in saliva, to initiate the process of digestion. Chewing also increases the surface area of the food as it is broken down into smaller particles, making more of the food accessible to digestive juices. The better we chew our food, the less work the digestive system has in breaking it down further.

Lifestyle changes which help to reduce stress, as well as to improve stress response, are also important. The digestive system is highly susceptible to disruption by emotional upsets and to corresponding influences from the endocrine and nervous systems. Regular physical exercise, massage and relaxation methods can all help to optimize digestive function and to keep the pancreas strong and healthy.​