Well I have finally decided after about a month of debating, that I will be switching to the Sonoma way of eating, when I end my BMD deliveries. I think this way will fit in with several upcoming trips and family vacations. This delivery will be my last shipment, will be contacting them today. It has been so easy, and I think really helped jump start me on the portions and plate sizes we should all be eating. I have relearned to eat smaller more frequent meals throughout the day and even my cheat meal is more thought out, only had two slices of pizza this week, by cutting them each in half and using a smaller plate. I have been using a dessert plate and putting my meals on those for the last few weeks.