Test Your Power and Speed Like a Bobsledder in Today’s Gold Medal Challenge!

If you guys haven't tried our gold-medal challenge, it's not too late: We've got each day of the Olympics pegged to a specific sport, along with moves from Nike Master Trainer Holly Rilinger. So it's time to work it like an Olympic pro! Come back each day and unlock a new workout to challenge yourself.

To be a successful bobsledder like Jazmine Fenlator (pictured in the front of her sled here), you need to be fast, which is why many summer Olympians — specifically track athletes, like Lolo Jones, taking the rear — are now crushing it on the sliding course in Sochi. Since bobsledders, unlike those competing in luge or skeleton, are pushing a heavier, partially covered sled, they need power, accuracy and finesse.

One move that works all three? The squat jump, which requires a precise movement and a controlled jump. To get your internal bobsledder turned on, complete 10 reps of these 3 to 5 times. Want more gold-medal-worthy moves? Head over to our Gold-Medal Body Challenge now!