10 Health Tips from a Health Coach Ok, I know what you’re thinking. But this is not about making resolutions that you won’t stick to. I’m all about lifestyle changes to improve your health. Here are 10 health tips I hope you try for the new year....

Can Your Nails Warn You About a Serious Illness? You’ve heard the saying that the eyes are the windows to the soul. But did you know that your fingernails are considered the windows to your health? Click here to get your FREE report: “How Food Additives...

Combat Kidney Stones With These 8 Natural Solutions Sometimes real life gets in the way. Other times it gives me ideas for blog articles. Last week my husband woke up at 3:30 am with severe side pain. Usually my husband is tougher than nails but I could tell from his...

Is Providing Healthy Food for Employees Good for Productivity? Today’s post is a guest blog from the fine people over at Zero Cater. They provide custom catering from local chefs and restaurants to companies and their employees. The idea is that when workers eat...

How You Can Stay Healthy this Winter It’s the most wonderful time of the year…if you’re a pharmaceutical company. Everyone, everywhere is sniffling, coughing and sneezing. People are catching colds, getting the flu and being diagnosed with strep...

Natural Remedies to Alleviate Sleep Apnea A good night’s sleep is important because it restores your mind, as well as your body. Poor sleep has been linked to many health conditions. But it’s like a chicken and egg situation – poor sleep causes...