Yoga,
one among the 6 Orthodox Indian philosophies describes the pathway to fulfillment of
all goals & ultimate real happiness. Below we will try to take you through a step by step process to practice yoga.

In the great-enlightened Golden
age called the vedic age which traces its roots 5000 year back, spirituality permeated the
life. In this system we can recognize 4 levels of knowledge i.e. the knowledge on: the
physical body (which is composed of matter); the astral body (of thoughts and emotions);
the causal body ( the reincarnating entity) and the universal spirit.