Meat has many nutritional benefits; however we tend to eat too much, too often. Meat alternatives are plant-based sources of protein that are high in fibre and low in saturated (unhealthy) fats. They include beans, lentils, dried peas, nuts, seeds, nut butters and soy products. You do not have to become a vegetarian to get the benefits of adding meat alternatives to your diet. Start now and try going meatless one night a week!

What are the benefits of adding more plant proteins to your diet?

– Save money by using more beans, nuts and seeds and less meat, poultry and fish.

– Boost fibre to get the recommended amount each day. Adequate fibre in your diet can help lower cholesterol, control blood sugars and keep bowels regular.

– Lower saturated fat intake as most legumes are either low in fat or contain healthy fats. Nuts and seeds are high in healthy fats but also in calories so watch portion sizes of these.

– May help prevent and manage type 2 diabetes and help reduce the risk of heart disease, obesity and cancer.

– May aid in protecting against cancer, heart disease and other conditions that occur with aging as meat alternatives contain a variety of antioxidants.

– Enjoy a larger variety of foods since they are so versatile and delicious!

Watch out for my next article to find out easy ways to include more plant-based proteins in your diet…