Philly Wilde’s Blog

Tag: Omega Fats

You know the feeling of not being able to concentrate on the task at hand? Even when there’s nothing else really important to be thinking about, you just can’t seem to focus on any one thing for long. Usually mid-morning or sometimes in the afternoon, our productivity plummets. This is not only due to our natural inclination to sleep in the middle of the day, a privilege few people get to act on, but also because most our meals are less nourishing than we want to believe. Without proper nutrition, our brains start to decline drastically in their ability to… Continue reading Snack Foods to Clear Brain Fog