Sometimes it is good to let the build up of grief envelope you - it is the bodies natural way of dealing with it. Brighter days will follow. Thinking of you and sending a hug. x

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Mary

24/8/2018 03:19:04 am

XO

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Mary B

24/8/2018 03:45:07 am

Sending you love and hugs. Be brave.x

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cath

24/8/2018 07:59:53 am

The empowerment of surrendering.

You are in my thoughts, Freda. Take care. Big hug.

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Julia

25/8/2018 04:46:12 am

What Cath has to say is so true, Freda. When we simply surrender to what we are actually feeling..and be present with it...this grief, this grief.....it might initially feel worse, but then it softens..and finally fades..it was there anyway..and it takes so much extra energy to pack it down....it is easier to just surrender to whatever it is we are feeling...i hope it is softening now...xoxoxo

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Rosemary

24/8/2018 12:23:25 pm

Same here, Freda. You are not alone.

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Damsonlily

24/8/2018 12:41:09 pm

There is no rule book for grieving. Everyone’s path is unique and nothing can be rushed. Things take as long as they take. Sometimes we feel we have taken 5 steps back instead of one forward because grief is not linear. But gradually we do go forward and the sun will rise tomorrow and the birds sing, even if it is not apparent today.