#Girlswithabs medias

Bosu ball core and shoulder stability (with some adorable little kids in the background)
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I used to avoid plank-related exercises like the plague, but since they’re crucial for improving handstands I now do them all the time (it gets easier I promise!). And, as a former sprinter, it’s so important to train my actual CORE and not allow over-active hip flexors to take over. .
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In other news, I was a little too aggressive when I pulled a 45 plate off of a bar and I think I strained my shoulder/ upper back 😂. I think other athletes can relate in that we injure ourselves in the stupidest, least exciting ways.
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#fit#fitspo#coreworkout#core#absworkout#abs#girlswithabs#stabilityball#stability#shoulderworkout#healthyliving#healthylifestyle#fitgirls#calisthenics#plank

🚫YOU NEED TO BE AT THE GYM EVERYDAY!!🚫
WRONGGG I’m was being comfy cuddled up with blankets, pillows, and obvi my fav comfy sweats and a hoodie all weekend, why? Bc the weekend is my time for R e s t ! Yes I said REST! Bc it’s so so so important! Just as important as it is to be working out!
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I get it, for some it’s a pride thing where if they don’t go all day erryday no one will believe they went to the gym (lmao🙂😛) but truly your muscles need the rest! Plus if you’re correctly applying progressive overload your muscles will be eatin it up and growing without the strain of training them more than needed! And yes it’s possible to train too much which is why it’s important to train different muscles if you go more than 3 times a week! Did you learn something?😉
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What happens if you don’t take a break:
🤯If you don’t give your muscles repair time it may injure you
🤯Overdoing it can mean possible plateau in weight loss
🤯You can get really moody and have trouble sleeping
🤯The harder you train the more you’ll have to eat to give your body the nutrients it needs

Comment which photo you love more
The green (1st) 💚or the golden one (2nd) 💛
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That said I wanted to heat Up MCM 🔥
With someone Whose sex appeal Is simply
Out of this 🌏 and everything about her is
Flawless as well as captivating and I love
How she's humble and unapologetically
Herself with eyes that can leave you in a stupor
And curves that can make you faint and a smile
That can stop you in your tracks and she has
This royal appeal which makes her one of the
Sexiest women in the 🌏 and she's well
Worth a follow 🐺🔱
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Model: @nataliesng

THE REAL REASON WHY YOU DON’T HAVE ENOUGH TIME ⬇️⬇️⬇️
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The most common excuse for not doing something, whether it’s working out, eating right, or starting a business: “I just don’t have time.” 🙅🏼‍♀️ And that’s all it is - an EXCUSE. •
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Here’s the truth: no one has time⏰. That person whose body you wish you had? They MADE time to eat right and hit the gym. Time management ⏱ and having an action plan are both essential to succeeding in any part of life, but especially in regards to your fitness. The key 🔑 component of success in fitness is CONSISTENCY, which requires making TIME every single day. ☀️ Get organized, figure out how to trim the BS and wasted time from your day, and suddenly you’ll find yourself with way more free time to prioritize your health. •
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If you watch an hour of Netflix a day 📺 , you have time to go to the gym 🏋🏻‍♀️ . If you have time to go drinking 🍷 every weekend, you have time to grocery shop for healthy food 🥦 . The activities you identify as important and meaningful are the ones you’ll ultimately prioritize. •
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⭐️Need help taking out the guesswork?
🔥WEBSITE: fitlikedani.com 🔥COACHING: fitlikedani@gmail.com

🍑HELP WANTED🍑
Leave your email below WITHOUT the ".com"👇🏼👇🏼 I need women who want to be paid to live a healthy & fit life 💪🏼 while sharing their journey on social media. 📲 Reach YOUR fitness goals and help other women reach theirs. 👯 You do NOT need to be in perfect shape, just have a heart for helping others & an insane amount of drive & self-discipline❤ No experience is necessary as training and mentoring by me is included. 👩🏻‍💻You MUST be hardworking, self-motivated and focused to make a difference in your own life and the lives of others. 👊🏼Potential to earn a part time or full time income--results are based off of your efforts. 💵
Leave your email below OR email me at fitamandadewey@gmail.com 🤘🏼 *US, UK & CANADA ONLY 🤷🏼‍♀️MUST BE 18+* @amandaldewey

🍑HELP WANTED🍑
Leave your email below WITHOUT the ".com"👇🏼👇🏼 I need women who want to be paid to live a healthy & fit life 💪🏼 while sharing their journey on social media. 📲 Reach YOUR fitness goals and help other women reach theirs. 👯 You do NOT need to be in perfect shape, just have a heart for helping others & an insane amount of drive & self-discipline❤ No experience is necessary as training and mentoring by me is included. 👩🏻‍💻You MUST be hardworking, self-motivated and focused to make a difference in your own life and the lives of others. 👊🏼Potential to earn a part time or full time income--results are based off of your efforts. 💵
Leave your email below OR email me at fitamandadewey@gmail.com 🤘🏼 *US, UK & CANADA ONLY 🤷🏼‍♀️MUST BE 18+* @amandaldewey

🍑HELP WANTED🍑
Leave your email below WITHOUT the ".com"👇🏼👇🏼 I need women who want to be paid to live a healthy & fit life 💪🏼 while sharing their journey on social media. 📲 Reach YOUR fitness goals and help other women reach theirs. 👯 You do NOT need to be in perfect shape, just have a heart for helping others & an insane amount of drive & self-discipline❤ No experience is necessary as training and mentoring by me is included. 👩🏻‍💻You MUST be hardworking, self-motivated and focused to make a difference in your own life and the lives of others. 👊🏼Potential to earn a part time or full time income--results are based off of your efforts. 💵
Leave your email below OR email me at fitamandadewey@gmail.com 🤘🏼 *US, UK & CANADA ONLY 🤷🏼‍♀️MUST BE 18+* @amandaldewey

🍑HELP WANTED🍑
Leave your email below WITHOUT the ".com"👇🏼👇🏼 I need women who want to be paid to live a healthy & fit life 💪🏼 while sharing their journey on social media. 📲 Reach YOUR fitness goals and help other women reach theirs. 👯 You do NOT need to be in perfect shape, just have a heart for helping others & an insane amount of drive & self-discipline❤ No experience is necessary as training and mentoring by me is included. 👩🏻‍💻You MUST be hardworking, self-motivated and focused to make a difference in your own life and the lives of others. 👊🏼Potential to earn a part time or full time income--results are based off of your efforts. 💵
Leave your email below OR email me at fitamandadewey@gmail.com 🤘🏼 *US, UK & CANADA ONLY 🤷🏼‍♀️MUST BE 18+* @amandaldewey

🍑HELP WANTED🍑
Leave your email below WITHOUT the ".com"👇🏼👇🏼 I need women who want to be paid to live a healthy & fit life 💪🏼 while sharing their journey on social media. 📲 Reach YOUR fitness goals and help other women reach theirs. 👯 You do NOT need to be in perfect shape, just have a heart for helping others & an insane amount of drive & self-discipline❤ No experience is necessary as training and mentoring by me is included. 👩🏻‍💻You MUST be hardworking, self-motivated and focused to make a difference in your own life and the lives of others. 👊🏼Potential to earn a part time or full time income--results are based off of your efforts. 💵
Leave your email below OR email me at fitamandadewey@gmail.com 🤘🏼 *US, UK & CANADA ONLY 🤷🏼‍♀️MUST BE 18+* @amandaldewey

• some • tough • love •
not only doctors won’t make you healthy
not only nutritionists won’t make you slim
not only teachers won’t make you smart
not only gurus won’t make you calm
not only mentors won’t make you rich
not only trainers won’t make you fit
ultimately, you have to take responsibility for YOURSELF and realize that you are the only thing standing in the way of your goals and dreams. I could share you a million motivational quotes, but those won’t do the work, unless you get up and make it happen for yourself. you write your own pages of your journey and yes sometimes it gets HARD. but even then, all is possible! don’t give up when you struggle, but find a good balance between some tough love, positive self-talk and self-love! ♥️

fitness is 20% exercise and 80% nutrition. You can’t outrun your fork 🍴🏃🏻‍♀️ I saw this quote and LOVED it !
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For years I thought, it’s okay to eat whatever I want because I’ll just workout later 🤷🏻‍♀️ But then I’d be mad that I wasn’t seeing any results. I wasn’t gaining weight, but I wasn’t losing. It wasn’t until I began focusing on my NUTRITION that I saw progress. 🥑
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Getting my diet in check and fueling my body properly. The second I get off track, I see AND FEEL it. The bloating, the water weight, the cramps and discomfort. You’ll be amazed at your progress if you start focusing on what you’re putting into your body, rather than what you can burn off ! ✨

Day 21 #AYearofYoga2019 with @cyogalife Well I've definitely gotten stronger in this over the past year. I can hangout in scorpion and control myself now, trying to reach my head...progress is progress😊
9 of #365Handstands#HandstandsWithTS

Trained shoulders tonight and @urban_viking100 threw this situ to help me finish these delts off... Swipe left ⬅️👈🏿 for two mins of the Viking giving orders, he clearly doesn’t need posing lessons 🤦🏿‍♀️ Thank you to @virginactiveit for making us feel welcomed ♥️

IS CARDIO THE DEVIL???? 😈
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Ok so some of you are starting to think that I hate cardio and that I’m vilifying it. This is absolutely not the case. Cardio is really good for your body and is a great tool. It’s not going to kill your gains and its not going to destroy your metabolism. My only negative stance on cardio is that it is NOT optimal to RELY on it for FAT LOSS. That’s it. That is the only reason I don’t strongly advocate for it. There’s nothing bad about it
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Here’s the deal with cardio:
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🔅Regular cardio slows your metabolism. It’s not going to tank it below where would be healthy, but you slowly stop burning as many calories throughout the day because you body wants to conserve energy.
👉🏻Is this bad if you’re fit and healthy and have no particular weight goals? NO
👉🏻Is this bad if you plan on keeping cardio a part of your life forever? NO
👉🏻Is the bad if you’re trying to lose fat long term? Probably. Because of the adaptation process, you have to keep increasing cardio in order to keep making the same amount of change. And if you stop, you’ll gain the weight back because your metabolism is slower and your body is relying on cardio to maintain your weight.
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🔅Cardiovascular activity is necessary to be a healthy human.
👉🏻If you love cardio, that is a great way to get cardiovascular activity.
👉🏻But traditional cardio is NOT the only way to get your cardio in. Lifting also works your heart very well. Running isn’t necessary.
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🔅Cardio can cause fat loss (initially) but it is not the ONLY way to lose weight.
👉🏻SO many people are told that cardio is the ONLY way to lose weight when this is just NOT true. Resistance training is actually more effective longterm. So many people hate exercise because they are told cardio is their only option for fat loss so they kill themselves on the elliptical for an hour a day and don’t see much change because their bodies adapt and they start to hate exercise more and more.

Week 1 of my accountability group came to a close and my girls have been crushing it! Nothing like some accountability and support to give you the edge you need to finally stick to something.👌🏼🦄
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Bring it on week 2! my main priority? being HEALTHY from the inside out. Having a positive mindset, sustained energy throughout the day and feeling strong. I'm going to be adding in more positive affirmations, short daily meditations and a few 24 hour fasts every other week to help with cell turnover too. google "autophagy" if you are interested in finding out more on fasting. (or join my group 😛)
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here's a thought... you don't lose weight to get healthy, you get healthy and then lose weight... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you stuck to your New Years resolutions or need a place for better support? There’s always room for one more in our support group! Come join the fun >> 💌 me. 😘

Let’s have a chat...
So recently I’ve been doing a lot of research on the effects/benefits of healthy eating on children for my dissertation and it got me thinking... what does healthy eating mean to you guys?
When I first started my fitness journey in 2016 my view to this whole “working out/healthy eating” thing was very different to what it is now. I remember thinking to myself I had to eat chicken, rice and vegetables otherwise I’d never lose weight and I would never get to where I want to be. I would prep every single one of my meals and eat cold mince meat and peas at 9 o clock at night because I was hungry, scared to eat anything and I would actually force myself to eat it🤢🤮. In terms of training I’d do cardio for an hour and be scared of weights.
I remember meeting new people and scrolling through their instagrams and people they looked up to and found myself 25 pages deep into someone else friends friends profile and looking at their opinion on “fitness” and thinking I should be doing this and I should be doing that😶 I remember feeling lost, like Nemo basically...
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Fast forward to now and my views are entirely different, I train because I enjoy feeling strong, I eat whatever I want in moderation, I do track my macros because I enjoy the structure and I’m so soooo much happier than I was back then.
It has taken me two and a half years to come to terms with this is my body, this is my life and I should live it with whatever form of “fitness” that I want.
So the message here today, is whether you’re just starting your journey, or you’re two years in feeling completely lost, that’s okay, because this is a lifestyle and your views and opinions can change no matter where you are.
You’ll always find your way in the end 🥰

THE BEST WAY TO START YOUR WEEK?
BEING PREPARED!👏🏻
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Im always nourishing my body with quality and DELICIOUS food from @nutrichefnyc 😍. Nutrition has 70-80% to do with achieving your goals which is why it’s imperative for you to have your meals PREPPED AHEAD OF TIME. You can never “out train” a bad diet, save yourself the disappointment & nourish your body with the right foods!
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More about @nutrichefnyc ;
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🔸Nation-wide shipping 2x a week
🔸Customized meals based on YOUR diet .
🔸Fresh NEVER frozen meals .
🔸Quality NON-Gmo proteins
To place your order or for more information-
Email ➡️ nutrichefnyc@gmail.com

Missing these shreds right now 🙃 Reminding myself I don’t need to be this lean all the time. And it’s hard. And it’s unnecessary. Tryin to grow over here 💪🏼
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📸: @freestyle_mikereid
@officialbetterbodies
💄: @nadshadaemua