Diabetes Fact Sheets and Recipes

Current research indicates that a low-fat vegetarian diet can be a powerful tool for preventing and reversing diabetes. This fact sheet explains the key steps. 4 pages. Several recipes and meal ideas are included.

The Physicians Committee's popular introduction to a plant-based diet. Learn about the whys and hows of a healthier diet, the New Four Food Groups guidelines, practical tips for beginning a vegetarian diet, and delicious low-fat, no-cholesterol recipes. 16 pages.