Do you love commercial free programming? If not, feel free to watch the Flintstones hawking smokes in the vintage ad above before you click on any of the segments in this article. Because you won`t be hearing any ads on the podcast version of NationRadio this week.

June 30, 2011:"I don't know if anything is going to happen. We already have some young players in some profile spots. If I can find a player or two who gives us some of that poise and experience or some grit we'll do that. I don't know if it'll happen July 1 or July 20." Steve Tambellini.

Free agency is a time generally reserved for welcoming new players into the fold, as the Oilers and Canucks did, or for being excited about the possibility of signing a true difference maker, as fans of the Flames and Leafs can be tonight.

Still, it’s also a time for departure, and each of the four cities in the Nation Network lost at least one player to another team today.