Five Minute Workout

The Fat-Blasting, 5-Minute Circuit

Sculpt a leaner bod without spending hours at the gym

The Fat-Blasting, 5-Minute Circuit Sculpt a leaner bod without spending hours at the gym

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We'll let you in on a little secret: You can torch major calories and burn fat in just five minutes. Don't believe us? You will after you sweat to this high-intensity circuit workout created by Women's Health senior fitness editor Jen Ator, C.S.C.S., author of the new book Shape-Up Shortcuts.

Jen will walk you through four exercises, taking short breaks between moves. (Bonus: All you need is a pair of dumbbells!) You can power through one sequence or replay the video for a total of three to four circuits, making it a 15- to 20-minute workout.