Kitchening Abouta bit-of-everything blog

Paneer, single-handedly has to be one of the best vegetarian fat source in a ketogenic meal. It’s the kind of ingredient that can help you hit your fat, protein macros for a meal while keeping things low carb. Also, it’s the softest, tastiest cheese ever! If you haven’t tasted paneer before, what are you doing?! You are most certainly missing out.

Comfort food does not get better than this delicious North Indian curry. Soft paneer cooked in a rich and creamy spinach gravy, this versatile curry makes a perfect accompaniment to naans, rice, rotis or just on its own.

Palak paneer gets made at home quite often. It makes one of the quickest weeknight dinners. Even more so with me following the ketogenic way of eating, this curry has become a staple. It is perfect to hit the fat macros and to consume greens for the day. I love that I can bulk up the fat macros by adding more paneer/cream/butter. To me, this is a meal in a bowl and don't need anything to mop up the curry with.

Note: The recipe's ingredients are created with a ketogenic and low carb diet in mind. Tweak the fat components if you do not want a very rich curry. Increase the spinach and vegetable quantities to suit your dietary needs.

Paneer has become an integral part of my diet in the keto way of eating. It contributes to a good part of my fat requirements to fit my macros plus it tastes amazeballs!

I try and include the incredibly delicious cheese in curry forms mostly but it can get repetitive and boring, so I have to find ways to make it interesting.

I sometimes crave a street-style veg chutney sandwich, and because I can’t have that while on keto, I had to improvise and get creative. While this may not be the real deal, the Paneer Mint Sandwich is as close as it gets! 🤷🏽‍♀️ I assure you that it is every bit delicious.