Tendinopathy and the associated pain may take months to resolve. It can be frustrating, but it is important to follow through with the advised treatment.

Rest and Ice

Rest and ice are the first steps. Take a break from any activity that causes pain. Switch to activities that do not put stress on the tendon. Avoid uphill and irregular surfaces. Swimming is a good option. When the pain has gone, gradually increase your activity levels.

Place ice or an ice pack on the area for 15-20 minutes at a time. This can help the first few days after the injury. It may also help after activity, if you have activity-related pain.

Foot and Ankle Support

You may be advised to wear a shoe insert. It will place your foot in the correct position for walking and running.

Taping your ankle during activity may also help. Talk to your doctor or a physical therapist before using this option. They can show you the proper way to wrap your foot.

Physical Therapy

More severe or recurring injuries may need physical therapy. Therapy may include:

Common disorders of the achilles tendon. American College of Foot and Ankle Surgeons Foot Health Facts website. Available at:
http://www.foothealthfacts.org/footankleinfo/achilles-tendon.htm. Accessed February 28, 2014.

Please be aware that this information is provided to supplement the care
provided by your physician. It is neither intended nor implied to be a
substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER
IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the
advice of your physician or other qualified health provider prior to
starting any new treatment or with any questions you may have regarding a
medical condition.