What truly makes a person healthy?

Our Philosophy

A healthy person isn’t weighed down by emotions. Instead, their true spirit shines so clear and vibrantly that the world can’t help but experience it.

At Nalini Method, we strengthen both body and mind at the same time. Our signature workout is focused on developing a reliable and internally balanced emotional and physical core, so you can always make yourself feel good and healthy.

To better understand the Nalini philosophy, please watch the video below and check out Rupa’s book, Connect to Your One.

7 Workouts for 7 Moods

The Nalini Method: 7 Workouts for 7 Moods asks the question "What if you could uncover and verbalize the specific mood you're in and then use your emotions as a tool to better understand, strengthen, and nourish your body?" Rupa guides readers in becoming their own teacher and find their own solutions to feel physically and emotionally light.

Curious about how NYC middle schoolers have learned to lose the weight of words?

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You are now leaving the Nalini Method website and entering
the NaliniKIDS website.
NaliniKIDS is a nonprofit organization that provides services to school age children at underserved schools during the school day. The Nalini Method is a for-profit business that provides health and fitness classes to the general public.