MBSR Yoga #1Загружено: 2015-01-10T20:13:16.000Z

This video of Dr. Lynn Rossy is included, with permission, as one of the main practices in the free online mindfulness course (MBSR) by Palouse Mindfulness found at http://palousemindfulness.com. Lynn is Health Psychologist for University of Missouri's wellness program. NOTE: See https://www.youtube.com/watch?v=dYWHpUgnqUs for a version of this video which keeps the camera on the person who is seated.