Author Archives: «Todd Plutchok»

Consult with your doctor before practicing Progressive Muscle Relaxation if you have a history of muscle spasms, back problems, or other serious injuries that may be aggravated by tensing muscles. Most progressive muscle relaxation practitioners start at the feet and work their way up to the face. For a suggested sequence of muscle groups to…

As a Sports Chiropractor in San Diego in the summertime, I find myself repeatedly doling out the same unheeded disclaimer to my clients, friends, and family. It’s not a fun message, it’s not a welcomed form of advice, and it kinda sucks to have to break the news. It’s like being a professional “Santa Clause…

If you were going to commit 4 hours a week golfing, or any other hobby for that matter, chances are you would probably take a lesson or two before investing your time, money and energy. Running should be no different. Chi Running is great for people looking to learn a system of running form. Chi…

This list is a recipe of science, personal preference, and common sense. Make the time to take care of your health, or you will spend the time trying to regain it. There is no doubt there is a mind body connection. Sometimes you can relax the mind to relax the body. Other times you can…