Hello everyone and welcome to this review of Rapid Tone. If you’re anything like me you’re wondering if this supplement can improve the quality of weight loss that I’m already experiencing with my diet and exercise regimen.

The truth is I N-E-V-E-R expect a supplement to be a miracle weight loss pill, however, based on other tests and personal experience, I seem to have an understanding that each ingredient combined in Rapid Tone may lead to an enhanced version of weight loss I previously thought unattainable.

Like the PUAG stack mentioned by Tim Ferris, it is very likely that combining every element in Rapid Tone can lead to a synergistic effect in our fat loss regimen, but before we talk about that, let’s make sure you should even consider Rapid Tone.

Is Rapid Tone the Right Supplement for You?

Ask yourself these very important questions:

Are you already committing to a proper diet regiment that takes care of your daily fats, carbs, and proteins?

Are you ensuring that you are in a calorie deficit to lose weight?

Are you actively working out or exercising to lose fat and gain muscle?

If you answered yes to all these questions, then you are on the right track to lose weight in a proper and sensible way. I believe that you should not seek out supplements unless you are committed to the right actions in the first place.

Now, on to more pressing questions with Rapid Tone…

What is Actually in Rapid Tone?

A very good question. Rapid Tone’s active ingredients are:

Green Tea Extract

Psyllium Husk

Garcinia Cambogia

Vitamin B12

Coleus Forskohlli

Ginseng

CLA

What all these ingredients combined do is create a synergistic effect in your weight loss journey. Green Tea Extract alone has been proven to help reduce fat, suppress appetite, and boost metabolism.

Now, with all ingredients combined it is very likely that you’ll also be able to:

]]>https://lifeadvanced.org/rapid-tone-review/feed/085Top 7 Fat Burning Foods with Surprising Benefitshttps://lifeadvanced.org/top-7-fat-burning-foods/
https://lifeadvanced.org/top-7-fat-burning-foods/#respondTue, 04 Sep 2018 00:40:23 +0000https://lifeadvanced.org/?p=69Losing weight is a challenging and demanding process for many people due to the wrong measures and strategies they use to enhance weight loss. But with proper nutrition combined with regular physical exercise, weight loss becomes easy and effective. Including […]

Losing weight is a challenging and demanding process for many people due to the wrong measures and strategies they use to enhance weight loss. But with proper nutrition combined with regular physical exercise, weight loss becomes easy and effective.

Including the right food groups in your diet helps to boost metabolism which contributes to getting rid of excess fats in the body leading to weight loss. Integrating fat burning foods into your daily food intake stimulates thyroid functioning which in turn detoxify the body to eliminate harmful elements that trigger weight gain. Among the top 7 fat burning foods include:

Avocado

Avocado is categorized as a good fat that brings many benefits to the body system. It contains monounsaturated fats that activate fat-burning hormones in the body. It takes good fat to burn fat and therefore the mono-unsaturated fats found in avocado is essential for getting rid of fats in the body for effective weight loss.

Avocado is also rich in a type of sugar called mannoheptulose that slows down the release of insulin and boosts calcium absorption. This two process is vital in weight loss measures, making avocado the best fat-burning food. Avocado is also beneficial to the body because it acts as an antioxidant. It is also full of vitamin-rich fuels and is low in calories.

Side Effects

People who are sensitive to latex will experience an allergic reaction to avocado.
Testing

In a study undertaken to ascertain the effectiveness of avocado in weight loss, participants who ate only a half of fresh avocado with a meal registered a substantial decrease in their weight. The sample also recorded a decreased desire to eat which is key to weight loss.

Chili Peppers

Chili pepper is rich in vitamin A, C, B6, and K. It also contains potassium that is helpful to the body system. The most notable component of chili pepper is capsicum which is an effective fat-burning compound. Capsicum has a thermogenic effect that can trigger the body to burn more calories in less than 20 minutes after consumption.

Benefits

Chilli pepper is resistant to diseases and adverse weather conditions and is therefore easy to grow.

It is easy to prepare because it can just be added directly to food or used as salad.

It is a powerful antioxidant and helps to boost serotonin.

Side Effects

The burning sensation in pepper may not be comfortable for some people.

It is associated with stomach pain and diarrhea.

Testing

Chilli pepper has been clinically tested, and it has been found to aid in fast and effective weight loss.

I can already imagine people telling me this once I “hack” my way to faster fat loss

Green Tea

Green tea is laden with nutrients that are helpful to the body system in many ways. It boosts metabolism which is essential in the weight loss process. Green tea is rich in caffeine a stimulant which compels the body to burn calories faster by increasing the heart rate.

Benefits

It contains catechins which are substances that studies have revealed to aid in burning belly fat.

It eliminates free radicals in the body that causes weight gain.

It suppresses appetite and craving for food.

It increases brain functioning.

It is an antioxidant that helps to detoxify the body naturally

Side Effects

Sleep problems

Irritability

Mild to a severe headache

Vomiting

Dizziness

May result in liver injury if used in high doses.

Testing

A test was done to prove the effectiveness of green tea in weight loss. A sample was taken where five people were given four cups of green tea daily. The sample population registered improved metabolism and a substantial decrease in weight loss.

Coconut Oil

Coconut oil is loaded with a variety of health benefits including boosting metabolism and fat-burning. Coconut oil helps to increase the HDL cholesterol which is the good cholesterol and decrease triglycerides which are the bad cholesterol. This is a process which is key to weight loss.

Benefits

Taking coconut oil in excess may result in increased cholesterol levels.

Testing

A study was carried out where obese men were given two tablespoons of coconut oil with their usual diet each day. After the examination, the men had lost 1 inch from their waist without including physical activity or diet change.

Apple Cider Vinegar

Apple cider vinegar is an ancient weight loss remedy that is associated with low sugar and insulin levels and reducing appetite. It contains acetic acid which increases fat-burning and decreases belly fat storage. Adding apple cider vinegar to your diet will help you lose body fat to about 1% reduction per week.

Side Effects

May result in unpleasant digestive effects in some people

The acid present in apple cider vinegar may damage tooth enamel.

Has the potential to cause esophageal burns.

May interact with certain medications.

Testing

A study conducted on 122 obese men found out that two tablespoonfuls of vinegar per day for 12 weeks help them lost approximately 3.8 pounds, making apple cider vinegar the best food for weight loss.

Fish

A lot of energy is required to digest food, and the body uses more energy digesting and metabolizing proteins than it uses while breaking down fats. Fish is a type of protein rich in Omega3 fatty acids essential for reducing the body’s insulin resistance which is a factor in weight loss. Omega 3 triggers production of leptin which is a hormone tasked with controlling weight gain.

Benefits

Fish is readily available in the market.

Leptin hormone helps to suppress appetite and burn fats.

It is easy to prepare.

Side Effects

Fish contains mercury which may affect the development of nervous systems in infants and therefore not suitable for pregnant mothers, breastfeeding women, or young children.

Testing

Eating fish a few days a week has been proven to help in the weight loss process. Studies have revealed that fish is a perfect fat-burning food.

Turmeric

Turmeric is a popular spice that has been used since ancient times due to its medicinal properties. It contains curcumin which is a perfect antioxidant that boosts metabolism that helps to curb obesity and other weight gain problems. Turmeric aids in converting white fat that stores calories into brown fat that is essential for fat-burning in the body.

Benefits

It stimulates body cells to produce mitochondria which help to break down fats.

It speeds up the fat-degrading process and prevents the production of new fats.

Side Effects

It may react with other medications if taken together at the same time.

When consumed in large quantities, turmeric raises the risk of developing kidney stones.

It is not appropriate for pregnant or breastfeeding mothers.

Testing

According to a study published in 2015 about turmeric for weight loss, 45 Caucasian people had turmeric added to their daily diet for two months. The study found a decrease in weight and volume of fat in the body. There was also a substantial decrease in their hip circumference and waistlines.

These seven foods are highly nutritious and offer the body additional strength and capability to lose weight. Include these foods in your daily diet for efficient fat-burning.

]]>https://lifeadvanced.org/top-7-fat-burning-foods/feed/069Five Amazing Health Benefits of Using Turmeric for Weight Losshttps://lifeadvanced.org/turmeric-weight-loss-benefits/
https://lifeadvanced.org/turmeric-weight-loss-benefits/#respondMon, 03 Sep 2018 18:28:01 +0000https://lifeadvanced.org/?p=57Turmeric has been used to improve the well being of many people, would you like the inside scoop as to how? If yes, the details covered in this write-up will unquestionably be suitable for you. Turmeric refers to a rhizomatous […]

Turmeric has been used to improve the well being of many people, would you like the inside scoop as to how? If yes, the details covered in this write-up will unquestionably be suitable for you. Turmeric refers to a rhizomatous herbaceous perpetual flowering plant of Zingiberaceae i.e. ginger family. It’s a plant that is indigenous to the Southeast Asia and the Indian subcontinent. Turmeric needs temperatures between 20 to 30 degrees centigrade as well as a considerable amount of rainfall annually for it to thrive.

Also referred as curcumin, turmeric has been used for decades to assist with digestive issues, reduce inflammation, fight off infections as well as to help in the weight loss process. It is a powerful antioxidant and thus can also help your body fight off free radicals.

You can add curcumin to your diet when preparing your food or bake using this yellow spice if you want to experience the various health merits associated with the product. Turmeric is nowadays being sold in most local stores in its indisputably- yellow powdered form.

Five Amazing Health Benefits of Using Turmeric for Weight Loss

#1: Fighting Chronic Inflammation:

Turmeric is a product that is commonly used recently to deal with chronic inflammation due to its anti-inflammatory properties. Its anti-inflammatory features make it ideal to be used for weight loss purpose. Chronic inflammation in your body due to poor immunity, long-standing infection, a faulty diet, or injury can tamper with your hormones and eventually lead to metabolic illnesses including obesity thus make you gain weight.

Turmeric can strike chronic inflammation at its source by increasing levels of antioxidants which fight free radicals. It can prevent and repair damages caused by obesity and weight gain in general in organs such as the liver, heart, and kidneys.

#2: Fighting Metabolic Syndrome:

Obese people or individuals with excessive weight are likely to have metabolic syndrome i.e. a disorder associated with having a high quantity of visceral fat, increased plasma glucose and blood pressure, reduced HDL cholesterol and insulin resistance. According to research, patients suffering from metabolic syndrome often do not lose weight once they adhere to an exercise or diet control routine meant to reduce body weight.

This issue can be dealt with accordingly with turmeric also due to its anti-inflammatory features.

#3: Promoting Weight Loss Via Thermogenesis:

Thermogenesis refers to a metabolic procedure which involves burning of calories in your body through heat production; a process that can promote weight loss. Increasing thermogenesis in your body via diet is a feasible and practical approach towards weight loss motive. 6- gingerol has been confirmed to have the ability to regulate metabolic rate in your body and thus can aid in weight loss.

Most dietary products like green tea can promote weight loss via thermogenesis. Turmeric has an existence of these healthy ingredients and thus it has the capacity of dealing with body weight using its thermogenesis feature.

#4: Promoting Browning of the White Adipose Tissues:

Brown adipose tissue in your body has a significant role in heat production. Heat production has resulted through combustion of lipids and glucose. Medical pros have confirmed brown tissue as a therapeutic potential against weight gain.

Basically, white adipose tissues in your body can undergo browning and eventually turn out to be an energy liberating tissue rather than a storing one. A neurotransmitter known as norepinephrine has a role in the functioning of your body’s brown adipose tissue. Turmeric promotes the browning of white adipose tissues as it elevates the level of norepinephrine which causes the browning process.

#5: Accelerating Diet-induced Weight Loss:

Diet is very essential for weight management purpose. The calories which we normally consume via our diet need to be eliminated in order to avoid weight gain. Reducing the intake of a high-fat diet and consuming food which assists in weight loss is ideal.

The carbohydrate part of turmeric does not get absorbed in your body. This factor combined with dietary fibers of turmeric is not only helpful in the process of fat reduction but also in preventing weight loss in general.

Other Benefits You Can Receive from Turmeric beside Losing Weight

*Maintaining Ulcerative Colitis Remission:

UC i.e. ulcerative colitis is a chronic condition which can cause ulcers in the lower end of your gastrointestinal tract. Turmeric can assist in dealing with the symptoms associated with ulcerative colitis.

Research conducted previously found out that a UC patient in remission had a significantly lower relapse rate if he or she consumed turmeric.

*Boosting the Immune System:

The medicinal features of turmeric can boost your immune system even if you’re having any immune disorder.

*Treating Uveitis:

Uveitis is the swelling of the iris. Turmeric has properties the same as those of corticosteroids i.e. an effective treatment option for uveitis and therefore can be used to treat this inflammation.

*Preventing Cancer:

Turmeric’s medicinal features, including anti-inflammatory and antioxidant properties, may contribute to the prevention of cancer. It is an effective anticarcinogen that is helpful in preventing cancer.

*Eases Arthritis Symptoms:

The anti-inflammatory properties of Turmeric can assist ease the swelling and inflammation in people suffering from arthritis.

How to Use Turmeric

Tip#1: Consuming it as a Supplement:

It is appropriate for you to take the recommended dose of any turmeric supplement if you want to experience any healthy merits associated with the product. However, since the market for turmeric supplements is occupied by both legitimate and counterfeit products, ensure you experiment several supplements so that you can secure one that is genuine and suits your body needs.

Information or knowledge from buddies that may have utilized turmeric supplements can assist you to locate reliable dealers of turmeric products to consider promoting.
Ensure also you consult your area based physician before consuming any turmeric supplement so that you can be advised accordingly.

Tip#2: Cooking or Baking With Turmeric:

You can add turmeric to soups, curries, and stews. Peel off the skin of the turmeric root and finely mince it the same way you would do with a garlic or ginger root. Add the product to healthy fat sources such as coconut milk or in vegetables when preparing stews and curries.

Side Effects of Turmeric

The side effects associated with turmeric are not significant. However, some people once they consume turmeric can experience diarrhea, dizziness, nausea, or stomach upset.

Bottom Line

The merits associated with turmeric are many when compared with its demerits. Ensure you start consuming turmeric soon so that you can reap the various benefits linked to this product. Do not forget to consult your doctor before consuming any turmeric supplement so that you can be advised accordingly about the product.

]]>https://lifeadvanced.org/turmeric-weight-loss-benefits/feed/057Does Forskolin for Weight Loss Really Work? (An In-Depth Review)https://lifeadvanced.org/forskolin-weight-loss-review/
https://lifeadvanced.org/forskolin-weight-loss-review/#respondMon, 03 Sep 2018 17:12:25 +0000https://lifeadvanced.org/?p=25Because of poor lifestyle choices in dieting, both adults and kids have become overweight. In order to deal with the obesity, different people have looked for different ways to cut off some weight. Today, Forskolin is an ideal weight loss […]

Because of poor lifestyle choices in dieting, both adults and kids have become overweight. In order to deal with the obesity, different people have looked for different ways to cut off some weight.

Today, Forskolin is an ideal weight loss supplement that has been tested and approved by medical experts.

This supplement is purely natural since it has been derived from the roots of the Indian Coleus. This, therefore, implies that the product is free from side effects and delivers a quick weight loss program.

Besides being used for weight loss, the product has been associated with other benefits like; lowering the blood sugar level, treating asthma, and perfect for cancer treatment.

How Forskolin Aids in Weight Loss?

Forskolin is an active supplement that aid in cutting off excess weight in a number of weeks. This powerful supplement is very safe since it is 100% natural. Due to this, you will not experience any form of side effects.

To reduce weight, the supplement works by creating two enzymes known as adenosine and the lipase.These two enzymes play the role of freeing the acids from the cells of the body.

Through this, the fatty acids can easily be broken down and dissolved in the body to be used as energy. This is the reason why users of the supplement will always feel energized.

The product is able to burn the fatty acids a sit maintains the lean muscles of the body. With this, you will get a stronger and muscular body as you get rid of the excess body fats.

When using the supplement, you always need to control the calories intake. This is vital for the body to keep on burning the unwanted fat.

The Forskolin also works with other products like retinol and caffeine to aid in reducing weight. It was tested that a product that contains forskolin, tetrahydroxypropyl ethylenediamine, carnitine, and caffeine aids in getting rid of the excess body fat around the waist, hips, and abdomen in just 12 weeks.

Benefits of Forskolin

Apart from weight loss, the forskolin supplement is also known for its different health benefits like;

Kill the Cancer Cells

Cancer is known as one dangerous disease that continues to claim more lives daily. The forskolin plays an important role in preventing the development of the cancer cells by activating the protein phosphatase 2A, which is always known to be blocked in some cancer cells.

By restoring the 2A activity, the supplement will block the cancer cell from developing; hence inducing the death of the cells. In addition to this, the supplement is also known for enhancing the effects of the anti-cancer drugs in the body.

The forskolin also aids in boosting the actions of the chemotherapy drugs in the treatment of the colon cancer. It will then lead to the death of the cancer cells, which will keep you free from cancer.

It has also been approved that the supplement aids in increasing the benefits of the cancer drugs in the body. For example, it boosts the benefit of dexamethasone.

Lastly, the product brings about changes in the cancer cells of myeloma and leukemia.

Glaucoma Treatment

This is another benefit of using the forskolin supplement. Its combination with the cAMP is known to influence the nerve cells in the eye. The active cells in the forskolin are ideal for treating glaucoma and other related eye problem.

Additionally, using forskolin supplement with vitamins like; B1 and B2 aid in lowering the blood pressure around the eyes. This is for individuals suffering from glaucoma.

Reduces High Blood Pressure

In some cases, patients suffering from high blood pressure find it challenging to manage the situation. The forskolin is the ideal supplement that has been found effective to reduce the high blood pressure.

Based on a study in India, it was proven that more than 75% of the patients tested experienced reduced blood pressure after using the forskolin extract. This is because the forskolin is ideal for the improvement of the heart health.

When using this supplement to manage the high blood pressure, you need to keep off from foods that may make the blood pressure higher like; alcohol and sugar.

Lowers Blood Sugar Levels

The powerful and natural supplement is also ideal for managing the blood sugar levels. From one research, it indicated that the use of forskolin regularly decreases the fasting blood glucose levels.

Due to this, it has been found that the supplement is ideal for the prediabetic and diabetic patients. In some instances, it has also been found that the supplement contains significant antioxidant contents.

The other benefits of the forskolin include; managing the asthma attacks and Alzheimer’s treatment. The product is generally beneficial; hence those who use it for weight loss will definitely enjoy unlimited benefits as they get to attain a slimmer body.

Side Effects of Forskolin

Since the supplement is natural, it has been found to be free from side effects mostly during weight loss. Despite the lack of significant side effects, some users may always experience different conditions like;

Irregular or rapid heartbeat in some users

May cause throat irritation or coughs when taking it for asthma attacks

It may cause stinging for the eyes injections

Caution

Even though it is an effective supplement, the forskolin is not recommended for the following individuals;

Those diagnosed with PCOS

Women who are pregnant

Individuals with blood disorders

Anyone suffering from heart disease

These are some of the key reasons why you need to try out the forskolin for weight loss. The supplement is very effective and has no side effects on the user.

It has been tested and approved by medical experts to aid in weight loss. This is by breaking down the fatty acids into energy that will be used up by the body.

Other than this, the supplement also has other benefits like; treating of cancer, treatment of the asthma attacks, and treating glaucoma among others.

It works relatively faster without destroying the lean body muscles. The product is simple to use and offers amazing results.

So What Now?

Consider looking into Rapid Tone if you’re looking to take advantage of the benefits of forskolin combined with other supplements that are designed to enhance the results you are getting with your diet. Click the link to check out our in-depth review of Rapid Tone.