Mindfulness

Mindfulness

Applying mindfulness to your daily life restores equilibrium in your mind and your body systems. Whether you are working on yourself, your community or company culture, mindfulness practices will enhance every area of your life. You will feel more present, experience greater clarity, creativity, productivity and energy.

You'll hire me for mindfulness if:

You want to increase productivity at your business

You want to meditate but cannot

You feel anxious, overwhelmed or stressed out

You want to join a group of like-minded people to work on meditation and mindfulness

You want to feel more present in your life.

You feel creatively blocked.

You want to give a mindfulness class to your bridal party, corporate or private event.