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Martin Luther King proclaimed, “I have a dream” and led a revolutionary movement that changed a nation’s and people’s history. And he also said, “Now is the time.” I share with you that I too have a dream. My dream is that EVERY single young girl and woman be honored and encouraged to take a … Continue reading →

Ever since I can remember, as a young child, I loved watching cartoons. Wonder Woman was a favorite and all of the Marvel superheroes. Even today, as an adult, I fully admit that I love a good Sci-Fi movie. I’ve always had an extremely colorful imagination and been intrigued by magical images. Yes, unicorns and … Continue reading →

I confess. I’ve tried to “perfect” my period. As a “recovering perfectionist” I’ve reflected a great deal on my perfectionist tendencies and how they’ve affected my health and my life. In short, the effect has been one of greater negative than positive outcome. The tricky part about perfectionism is that it can sneak up on … Continue reading →

Talking about periods has been taboo for far too long…. Another taboo topic is sex. “Let’s talk about sex baby, let’s talk about you and me…” But, first let’s talk about hormones! Having at least basic understanding of your hormones is fundamental in understanding your period and certainly invites more pleasure into your body and life! … Continue reading →

Imagine it’s Monday morning, it’s the first day of your period and your boss says to you “Go home and rest! Take this first day of your period for you.” How would you feel? How do you think all women would feel? It’s 2012 and human evolution has come a long way… However, we are … Continue reading →