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Hot Flushes

Natural Remedies Hot Flushes

Wild Yam Acts as natural HRT with only positive side effects. Helps to maintain a balance of hormones in the body. Beneficial for weak nervous system, whereas the more stimulating Maca is often more suitable for the more robust. The Trobiand islanders, who attribute much of their radiant health to its regular consumption, regard it with reverence.

Wild Yam like all super-foods, has a broad potential range of action, seeming almost too good to be true, yet its sphere of action has a unique character, which differentiates it from other super-foods. Its main area of action is hormonal.

It supplies nutrients, which rapidly enable our endocrine glands to produce a complex array of hormones. Yam contains plant hormone precursors which help in the production and balancing of progesterone and oestrogen. The essence of the action of yam appears to be in facilitating the production of a substance, which has the shortened name DHEA, 'the mother of hormones'. American doctors are finding DHEA useful in treating menopausal problems. Wild Yam is a herb/food, as much for that helps to maintain well being and optimum functioning from maturity through to a graceful old age.

Boron is a natural treatment for menopausal symptoms and sex hormones and is essential for oestrogen production; Boron can have a rapid effect in helping menopausal women. Sex drive may return within just a few days sometimes after it has been absent for years, and a rapid reduction in hot flushes. Minerals and trace-elements get to the ‘bottom of things’ so to speak, they are often the missing link and can be extremely effective. Boron raises the level of natural sex hormones in the body, and so would eliminate the need for HRT or Hormone replacement therapy states Dr. Newnham. Zinc is also important for the sex hormones for both sexes.

Maca offers a natural solution to symptoms to both PMS and menopause. Calcium and magnesium are well known for their beneficial effects on the female endocrine system. Maca is a good source for both of these important minerals and is a very rich source of iodine, which is also important for the endocrine system due to its effect on the thyroid.

Increases energy, stamina and endurance

Promotes mental clarity

Corrects male & female hormonal imbalances

Mistletoe has been used traditionally in herbal medicine for both menopausal and period problems. It is excellent for stress and this deep, broad acting, yet calming herb should be considered as a regenerative aid to health, in many cases. Its other main actions include a kind of systemic action on the glandular system, helping to redress hormonal imbalance, including the pancreas.

Removal of Blocks to Health, Healing and Wellness

We have defined the major blocks to health improvement which should be considered the number one priority for resolution before one goes on to a more specific healing regimen such as that detailed in the programme above. By removing these blocks one will feel stronger and more prepared for a specific programme and will achieve far greater success with it. Please read this essential article here

The Core Regime

Not all of the remedies listed here will neccessarily be needed. We strive to bring you the most effective remedies to resolve your health problems in the simplest supplemental regime possible. We aim to treat the actual root causes of health problems holistically rather than supply remedies that will give temporary or partial relief from only the symptoms. This has been our mission since the founding of Regenerative Nutrition in 1994. As we uncover more fundamental truths about the causes, and therefore the relief, of diseases and health problems we update and revise our product range and recommendations.

Above, we detail targeted remedy recommendations for Hot Flushes, but we further suggest that you view the core regime article and supplement pages by clicking here

To achieve overall good health and long term resolution of this health problem the remedies selected here should be combined with core regime remedies for the best results.

It may well be that there is some overlap and that many of the remedies in the core regime are listed here also.

If you need any assistance in selecting the most suitable remedies, or have any questions, please Contact Us

Supplements for Hot Flushes

The supplements recommended for the treatment of Hot Flushes are listed below. Not all will necessarily be discussed in the article, as some may have been added after the article was posted. If a listed supplement is not mentioned within the article, or you wish to know more about any of the listed supplements, you can find out more information by clicking on that supplement below. You can also now add to your basket directly from this page.

Disclaimer: Regenerative Nutrition advocates a holistic approach to natural health and wellbeing. The body's ability and power to heal depends upon the totality of diet, nutrition, lifestyle and environmental factors. The information provided in our article is for information purposes only, it in no way constitutes a medical consultation, or medical advice, nor is it intended to be taken as a solicitation to purchase our products.