Mark Lieber, CNN | Posted
May 18th - 8:05pm

Sticking to a normal daily rhythm -- being active during the day and sleeping at night -- can have more benefits than you might expect.

Emily Fonnesbeck, KSL.com Contributor | Posted
May 17th - 8:37pm

There are a lot of hurdles to meal planning — time, finances, knowledge and interest. But since meal planning is an essential part of supporting health and well-being, here are 10 tips for how to simplify and streamline the process.

Melina Jampolis, CNN | Posted
May 16th - 8:38pm

When it comes to aging, skin shows some of the most visible signs. Wrinkles, thinning and sagging skin, and sun spots known collectively as photoaging have all led to explosive growth in the global anti-aging skin care market.

Caitlin Burchill, KSL TV | Posted
May 16th - 11:42am

A Utah woman said she’s led too many yoga classes to count. The Salt Lake City resident has helped many Utahns get certified to teach the ancient practice. It’s where she’s been coaching lately that caught our attention: prison.

Want to prolong your life expectancy by more than a decade? A new study suggests that you can do just that by following these five healthy habits.

Mary T. Bassett, CNN | Posted
May 8th - 9:42pm

After years of delay, the Food and Drug Administration has started requiring calorie counts nationwide on menus at chain restaurants, convenience stores, and supermarkets. This long overdue requirement, which went into effect Monday, will be a key step in allowing Americans to take control of their diet -- one that could help fight our growing obesity epidemic, reduce health disparities and potentially save millions in health care dollars.

Lindsey Tanner, Associated Press | Posted
May 8th - 12:22pm

Whether to get screened for prostate cancer is a question that men aged 55 to 69 should decide themselves in consultation with their doctors, according to finalized guidance issued Tuesday by an influential panel of health care experts.

Kim Giles, KSL.com Contributor | Posted
May 7th - 8:40am

In this edition of LIFEadvice Coaches Kim Giles and Nicole Cunningham share some options to fix strained relationships with people we love.

Kara Alaimo, CNN | Posted
May 5th - 9:48pm

Think what you will about Facebook's intrusions into your privacy, but the all-knowing social media network appears to have hit on a feature that could use that power for good, and help a significant cohort of its users: singles. On Tuesday, the social network announced it has started a matchmaking service.

Andrea Diaz, CNN | Posted
May 4th - 8:38pm

Sunscreen does a good job of protecting our skin, but it may not be so good for marine life.

Lisa Drayer, CNN | Posted
May 2nd - 7:33pm

Ahhh ... just thinking about why ice cream is so "addictive" brings with it cravings for the sweet frozen treat. Even as a nutritionist concerned with healthy eating, ice cream is one food I can't give up.

Suzanne Lewis, KSL.com Contributor | Posted
May 1st - 8:37pm

As spring gets started, it's also a natural time to begin getting outside again and being more physically active. Nutrition and physical activity connect because choosing healthy foods helps you have the energy to enjoy an active lifestyle.