Stress can have a big impact on our effectiveness at work as well as on our health and our wellbeing. Stress can also affect our relationships with people at work and at home.

But stress does not have to be the enemy; it can be managed.

After working for 18 years in retailing and eight years as a psychotherapist and couples counsellor, Peter McCammon is now an Executive and Leadership Coach helping business leaders and executives to achieve more of their potential and get closer to the goals they are pursuing. This often involves dealing with obstacles that get in the way, like stress!

Resources such as mindfulness and proven tools from the world of positive psychology can transform how you experience and manage your stress.

At the next Up for Business networking breakfast in Dungannon’s Ranfurly Arts and Visitor Centre, Peter will present a model for understanding stress and share some powerful, practical tools that can help you build resilience in the face of life’s challenges and transform your ability to cope with stress.

If you would like to get a better handle on your stress, this could be a presentation not to miss.

A light breakfast will be served and there will be an opportunity for networking following the main presentation.