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OK as far as supps been dosing the same no changes there. I bashed my head pretty good Friday at work but still came home got my lifts in but just wasn't feeling well after and didn't log it. Went out and decided to see where my bench max was Saturday. I hit a few sets of flat bench for warm ups then hit a bunch of singles till I maxed out, went like this:

Got the chestne and slight bacne kicking in, sleep couldn't be better, aggression is definitely up, pumps were insane in back and bi's today, energy and focus were spot on as well. Started to feel a little ill towards the end, could be lack of food (only had two meals and two shakes -busy busy day) Went out and blowed the driveway right after lifting for cardio