Using generous amounts of spice in your chili is a great way to add great flavor without any added fat or calories. Classic
chili spices include chili and cumin (and cayenne for those who like it really hot). Have fun experimenting with different
seasonings; cinnamon and allspice can add wonderful depth of flavor.
Related: 8
of the Healthiest Spices to Cook With

Chili Trick #2: Choose Lean Protein

To make a classic beef chili that’s still healthy, choose beef that is at least 90%-lean, which fits into the USDA guidelines
for lean meats. Or opt for lean and flavorful ground turkey breast instead.

Make chili into a one-pot meal by adding "cooked" whole grains such as wheat berries or bulgur . The whole grains add fiber
which keeps you fuller, longer.
Related:
6 Slimming Carbs You Should Be Eating

Chili is a quick and easy meal to put together with ingredients from the pantry. Be wary when shopping, though: choose no
salt added canned tomatoes and reduced sodium broths to control salt levels in your chili. And be sure to rinse canned beans
before using them to reduce sodium by about 33%.

Chili Trick #7: Brighten Flavors with Acidic Ingredients

Adding a splash of lime juice or cider vinegar to your chili at the end of cooking helps to brighten the dish and add another
layer of complexity to the flavor.