Birthday Mug Cake

Keto Birthday Mug Cake

I received a package recently from Kiss My Ketocontaining a sample jar of their delicious Birthday Cake Flavored protein powder. Keto Mug Cakes are my jam and I have never tried a Birthday Cake Flavored protein powder before, so I decided to make a delicious Keto Birthday Mug Cake.

Keto Birthday Mug Cake

I was not paid to write this recipe for a super yummy Keto Birthday Mug Cake however I did receive a free sample of the Protein Powder used in this recipe. If you choose to purchase some Keto Birthday Cake Protein Powder or anything else from Kiss my Keto using this link I do receive a small commission for your purchase and you will receive 10% off when you use OMGKETO10 at the checkout.

Keto Birthday Mug Cake

Birthday Cake Protein, Collagen and MCT powder- Blended!

Kiss my Ketohas created a delicious MCT Powder and Collagen blend with ONE net carb and no sugar or fillers. This Keto protein powder has a perfect blend of of 67% C8 fatty acids. MCT’s are a type of fat that requires minimal effort from your liver to convert into energy in the form of ketones.

For those who are on a ketogenic or low-carb diet, MCT oil is THE superfood. It helps get you into ketosis and works great to kick-start a weight management program. But you don’t need to go full ‘keto’ to benefit from ketones from MCTs. Collagen is the main component of our connective tissue and gives our skin elasticity. Collagen production starts to rapidly decline in our 30’s, which is one reason why we get wrinkles. Our hydrolyzed collagen peptides supply essential amino acids that help maintain healthy collagen production. The peptides contain only one ingredient: 100% grass-fed bovine collagen.

Special equipment

Instructions

Flax Egg

Mix together 1 TBS of Flax seeds or meal with 2.5 TBS of water in a small bowl. Let the Flax egg sit for about 5 minutes. I used this tutorial to create my flax egg as I was out of eggs.

Once your flax egg has set and is a bit “jelly” spray or grease the inside of a microwave safe mug or bowl.

Add the Protein powder, Coconut Flour and baking powder together in your mug. Combine the dry ingredients together until blended.

Add the Flax egg, vanilla extract and half of the almond milk to the mug and stir to combine. Add more almond milk until the batter is thick and sticky.

Place the mug in the microwave for about 2-2.5 minutes. Microwaves are different so this may take more or less time depending on how yours runs. You will know when the cake is finished when the top looks done like a real cake and it pulls away from the sides of the mug a bit.

Slide a butter knife along the sides of the mug cake and turn the mug upside down on to a place.

SPECIAL EQUIPMENT

INSTRUCTIONS

Firstly, mix together 1 TBS of Flax seeds or meal with 2.5 TBS of water in a small bowl. Let the Flax egg sit inside the bowl for about 5 minutes. I used this tutorial to create my flax egg due to the fact that was out of eggs.

As soon as your flax egg has set and is a bit “jelly” spray or grease the inside of a microwave safe mug or bowl.

Add the Flax egg, vanilla extract and half of the almond milk to the mug and stir to combine. Add more almond milk until the batter is thick and sticky.

Next, place the Keto Birthday mug Cake inside of the microwave for about 2-2.5 minutes. Microwaves are different so this may take more or less time depending on how yours runs. You will know when the cake is finished when the top looks done like a real cake and it pulls away from the sides of the mug a bit.

Slide a butter knife along the sides of the mug cake and then turn the mug upside down on to a plate. The cake might stick and it is for this reason you need to run that knife along the edge or just eat it out of the mug.