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Average Heart Rate

This page outlines key information pertaining to the average heart rates in both males and females. It should be noted that average heart rate varies heavily with the lifestyle chosen by the individual, as well as the individuals age. This average heart rate
can also be referred to as a Normal Resting Heart Rate, measured in beats per minute (bpm).

This page intends to give you an indication of roughly where your target heart rate should be with respect to your age and lifestyle. This information is all based on your Normal Resting Heart Rate which should be
measured first thing in the morning when you wake up, or in very calming, non-anxious time periods. Many things effect heart rate aside from the age and lifestyle we have mentioned including: Stress/Anxiety, Body Size, Medication,
Gender, Genetics, Air Temperature and Body Temperature.

Average Male Heart Rate

The average male heart rate is illustrated in the following table. It is evident that lifestyle and age are heavily contributing factors.

Age (in years)

Lifestyle

18-35

36-55

56+

Athletic

49-55 bpm

50-57bpm

50-56 bpm

Above Average

66-70 bpm

67-71 bpm

66-71 bpm

Poor Health

82+ bpm

84+ bpm

82+ bpm

Average Female Heart Rate

The average female heart rate is illustrated in the following table.

Age (in years)

Lifestyle

18-35

36-55

56+

Athletic

54-60 bpm

54-60 bpm

54-59 bpm

Above Average

69-73 bpm

70-73 bpm

69-73 bpm

Poor Health

83+ bpm

84+ bpm

84+ bpm

Useful Resources

Target Heart Rate Calculator

If you're curious about your target heart rate, perhaps you'd also be interested in our Target Heart Rate Calculator. This calculator gives you an indication of where your heart rate should roughly be.