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We human beings are team animals. We are not solitary animals. None of us would have survived to adulthood without a team of at least a few other human beings. The Basic Principles We are a social species — actually we are a cooperative social species — and we have a biological/physiological/survival NEED “to belong” [...]

Most daily stress is self-generated by thoughts/judgments that “there’s something wrong” — either with oneself or with another or with a situation going on. Thoughts of “something’s wrong” trigger the fight-flight system, even if only a little.

Optimal success & effectiveness in any area of life is about one’s skill level — not about one’s “character.” No one is born with certain fixed “character traits” that ensure success and happiness in life.

Most daily stress is self-generated by thoughts/judgments that “there’s something wrong” — either with oneself or with another or with a situation going on. Thoughts of “something’s wrong” trigger the fight-flight system, even if only a little.