FOOD AND DRINK

Grilled Pineapples are a tasty and can be used for desert or anything in between. It doesn’t have to be summer either!! This can be done on a small grill at home and packs a nutritional punch. Health Benefits Serve pineapple for dessert and no one will complain about missing sweets. That’s just one benefit

I love Seafood and Jerk anything!! The spices used in this Jerk Spiced Shrimp recipe are simply delectable. Nutmeg, cinnamon, thyme and the allspice are all Caribbean spices and herbs in the case of the thyme that adds wonderful flavours to any dish. They are very healthy too! Both nutmeg and cinnamon are known as

Ok. This really blew my mind and there’s no way knowing this won’t positively help you. Before you satisfy your next “sweet tooth,” check out (keep reading) what it’s doing to your brain. Here’s what happened: Basically, two groups of mice were fed high fructose, which is the type of sugar most common in the