mkretz'uncut review log

HEY HEY big shout out to DEWEY fr letting me try this. Got me a 25 ct. bottle of uncut to try out for the next couple weeks! the prfile on this stuff is amazing. check this out! Applied Nutraceuticals Uncut: Pure and Truly CONCENTRATED Pre-Workout Fuel!

Key Benefits:

Focus

Energy

Strength

Pump

Game-Changer, Genius, Revolutionary, Next-Level: These are adjectives thrown around constantly by supplement companies, for every product release. Everything is the next best thing, till it isn’t- you hear these claims so often, they get diluted a little more with each new pre-workout released on the market. Talk is cheap- results are everything- is your “concentrated” pre-workout a diluted mess of clumpy flavors, fillers, and ingredients that you have never heard of? Applied Nutriceuticals wants to change this- we are taking the “fluff” completely out of pre-workout supplementation with a concept so innovative and potent that it will be copied for years to come. Want to add 3-5 more reps to each set, and 25-50 lbs. to each major lift- do I have your attention now? Get to the source, and get rid of the flavored crap- get UNCUT™ from Applied Nutriceuticals. UNCUT™ is 90 capsules of raw motivation in a bottle- a pre-workout pill that provides intense stimulation and focus, while providing animal physical neuromuscular strength- accomplished through a completely unique formulation. With Uncut™, Applied Nutriceuticals is the first company to actually pay attention to ingredient half-lives when formulating a pre-workout- and it will truly take your workout to a whole new level of intensity- F^&K 1 more rep, get 5!! UNCUT™ delivers concentrated contraction within every working muscle fiber (and we mean EVERY fiber) to deliver can-crushing, phone-book ripping strength and intense skin-splitting pumps! Your days of shoveling mounds of clumpy, foul-tastiing pre-workout powder into a shaker cup and chugging it down are over- get to the source: pure, potent, no-nonsense: UNCUT™.The Basics:

“THE” Only Truly Concentrated Pre-Workout- in a Capsule

90 Capsules of Raw Strength in a Bottle; No Powders, Flavors, or Fluff

first workout on uncut was UNBELIEVEABLE......could be because i was my first time back in the gym since hurting myself but who knows. Took only 1 cap of uncut and sipped on my usual preworkout (lecheek speed exterme right now) while working out, I like to sip a preworkout while working out because my volume is pretty high. Although I was taking alot less sips than normal! My legs got super swole, pumps were great cant wait to try again with weights to see if the pump comes again!!! The focus was incredible@!!!!......took one cap the next day for cardio as well and def. notice the clean energy and great focus, no crash. Focus is the biggest seller for me and im loving it so far.

bad news.......forgot my bottle at the gym today, realized it within 45 min and called the gym to hold on to it until tomorrow if they find it, so I will find out tomorrow if I gt to try it again :-( REALLY bummed about this! I jsut got "the isolator" which allows you to do a decent amount of cable exercises without using your hands so im pumped to use that but really wanted to be able to really gt in a groove with this uncut, hopefully they found it!

fortunately I did get the bottle back!!!! took one cap preworkout today.....workout was with "the isolator" and the isolator cuff... due to my wrist/hand injury.
here are some chest exercises.

I actually like the cuff better, it only goes around your wrist on each arm and makes it much easier to hook and and hook out. also was able to do kneeling cable crunches.........ok workout, really looking forward to being 100% again.

focus was really good to start but weaned quickly, I think it was due to me getting frustrated with all the damn straps and put the idea that I cant workout like i want to....once i got out of my own mind, i ended the workout very strong, def no crash to speak of! tomorrow will hopefully be a leg day which is all out baby! if not, ill try some isolator back work which seems more promising although more complicated to hook it up.

step ups, no weight needed at this point, really hard when you dont push off the foot on the ground!!!

seated ham curl 4 ets 10-12 double drop on last 2 sets

lying ham curl - 4 sets 10-15 drop on last 2 sets

good mornings

95x10115x10115x10125x10

got mentally fogged after step ups, i think my whoel body/CNS was just fried but up until that point WOW soo intense and focused, loving this stuff!!! wish i could bring this intensity to other parts of my body, hopefully ill heal quick

no uncut today some cardio and some light back stuff to see where where my wrist/had is at............seems like im ok with a false grip as long as i keep form strict and dont heave the weight.....still afriad to try barbell stuff, i did pulldowns, close grip and regular, bent over cable row and low seated row, all felt good

no uncut today some cardio and some light back stuff to see where where my wrist/had is at............seems like im ok with a false grip as long as i keep form strict and dont heave the weight.....still afriad to try barbell stuff, i did pulldowns, close grip and regular, bent over cable row and low seated row, all felt good

Definitely take it easy especially w/ your wrist condition. Have you had it looked by the doctor?

so today was awsome!!!! focus was incredible and was able to do ALOT on back day even with my wrist/hand i find that if i dont use my thumb and use straps and put pressure on th outside of my hand it really does not bother me..............

Glad your wrist was alright during the work out. Man I figured out that my sore hamstring is a pulled hamstring. Was wondering why it was sore for 5 days. I even did legs yesterday which made the pulled hamstring go to my glute. Derp. Very painful to sit lol

Glad your wrist was alright during the work out. Man I figured out that my sore hamstring is a pulled hamstring. Was wondering why it was sore for 5 days. I even did legs yesterday which made the pulled hamstring go to my glute. Derp. Very painful to sit lol

felt great going into the workout today but then this guy tarted talking to me and my buddy about proper DL form ( he is a powerlifter) I was happy to listen but he jsut would not stop talking i did learn yes, but I wanted to lift. I swear over an hour I might have done 3 sets of deads........was horrible for focus and def.hurtmy lifts.I will try to implement a few of the things he was talking about

Tomorrow will do my frist arm day in a long time, my hand does not like alot of the tricep exercises so we will see waht I can manage - also will do abs since its been forever!!! someone write me a killer ab workout for tomorrow!!!!

Uncut is the real deal guys, i have tried alot of preworkouts but none have given the great mix of focus clean energy and pumps like this. I just wish it lasted till my wrist/hand was 10% to see what I can really do lol

felt great going into the workout today but then this guy tarted talking to me and my buddy about proper DL form ( he is a powerlifter) I was happy to listen but he jsut would not stop talking i did learn yes, but I wanted to lift. I swear over an hour I might have done 3 sets of deads........was horrible for focus and def.hurtmy lifts.I will try to implement a few of the things he was talking about

Tomorrow will do my frist arm day in a long time, my hand does not like alot of the tricep exercises so we will see waht I can manage - also will do abs since its been forever!!! someone write me a killer ab workout for tomorrow!!!!

Originally Posted by mkretz

arms/abs day turned more into a biceps day with sum abs, only 2 tricep exercises but thats ok cuz my biceps are almost non existant and my triceps are a stronger point.

barbell curl50x1050x850x8+2 (still controlled negatives)50x7+330x25

DB twist curl (simultaneously)20x12x4 drop on last set

DB hammer curl (simultaneously)20x12x4 drop on last set

Seated incline curl 4 sets 10-12 drop on last 2 sets

1 arm db over bench 4 sets (my right bicep is soo much weaker, and smaller :-( (im left handed but still. its bad)

high cable curl 4 sets 10-15

decline bench leg raises - 100 reps - i think it was like 5 sets

rope crunches - 4 sets 15

kneeling cable chops80x15 per side90x15100x15110x15

str8 bar pushdown 4 sets 10-12 ssdip machine 4 sets 10-15

reverse grip overhead cable ext4sets 10-12

Originally Posted by mkretz

Uncut is the real deal guys, i have tried alot of preworkouts but none have given the great mix of focus clean energy and pumps like this. I just wish it lasted till my wrist/hand was 10% to see what I can really do lol

Awesome workouts the past few days! Glad you think Uncut is the real deal and not just a hype floating around. AppNut definitely delivers w/ their products. Yeah hopefully when your wrist recovers to 100% you give Uncut another shot

As far as ab workouts, other than your typical crunches I like adding cable wood choppers for obliques, cable crunches, weighted hip raises and planks for your core. May sound silly, but I found P90x's Ab Ripper X really good for a burn. The rest of the program is sorta "meh".

also, im stopping if in hope of mroe muscle....still doin 12 hr fast but will rarely train fasted and will always have post workout carbs/protein then a meal then more meals lol, cals will be around 3600 want to carb cycle I was thinkin 360-400 on high days 200-225 med days and 10-125 on low days what do u guys think? Also, protein like 1.5 g bw or 2g? then rest fat? thanks~!

thanks man!!! so then if i cycle carbs and do lets say 250g protein which is about 1.5 x bw then the rest is always fats?cuz on low carb days thats ALOT of fat, no problem with me though i think i like fat more than carbs lol

thanks man!!! so then if i cycle carbs and do lets say 250g protein which is about 1.5 x bw then the rest is always fats?cuz on low carb days thats ALOT of fat, no problem with me though i think i like fat more than carbs lol

Sorry I missed the fat part. I take back what I said about getting 250g of protein. As you may need a bit more to compensate to meet your calorie goals. Yeah it may seem like a lot of fat, but remember the lower the carbs, the higher the protein/fats has to be. Think of it as doing a paleo diet for a day or two a week. As long as you meet the calorie intake goal for that low carb day you'll be fine.

I'm going to try this as well as my metabolism is super high. I ate about 450g carbs for the last few months of my bulk and didn't think about my insulin not being sensitive.

legs didnt fel 100% today so i did not push it, didnt do my crazy double drops all over like usual either lol

225x5x6 sets - pause at bottom, explode up - the bottom of my squat is by far my weakest point - i can have the bar come off my back with my max but it takes a while to get it up, if i could strengthen the bottom id be a monster!

banded squat - for explosiveness - 195x3x10

sum0 deadlift - 275x5x6 - jsut focusing on really squeezing my glutes

leg ext 4 sets 12015 double drop on last set only

leg press machine - stack x 20x4 double drop on last set only

1 leg smith squat - back foot on bench, touching back knee to ground on every rep - sooo much harder going that low