This is a guide in handling crisis situations with your full power, not a survival manual. Loaded with lots of graphics by award-winning cartoonist Jim Whiting, it offers little known techniques and ideas for staying more calm and focused when faced with crisis. It includes non-religious spiritual content that is clear and concise, including simple movement exercises you can do to keep your cool. Power words and phrases you can do to empower your communication. Simple ideas you can use to cut any tension. Lots more.