Krill Oil Supplements Guide

Krill oil is a substance that is derived from the krill sea creature. It is a small crustacean that looks like a shrimp.

What Is Krill Oil?

Krill oil is a substance that is derived from the krill crustacean. Krill are an important food source for whales and other sea creatures.

Krill contains an oil that is rich in omega-3 fatty acids. It also contains phospholipid-derived fatty acids (PLFA). Also, it has a caretenoid antioxidant named astaxanthin. Antioxidants inhibit oxidation.

Precautions

Blood Thinning

A potentially harmful side effect related to taking krill oil is blood thinning. Krill oil has two fatty acids in it that are responsible for blood thinning, EPA and DHA. Krill oil can decrease blood coagulation. Decreased blood coagulation is a risk for people who have problems with bleeding complications. Also, if you take krill oil supplements, it may take longer than usual for clotting of wounds to take place.

Medication Interaction

There is a study that showed that krill oil intensified the effect of warfarin. Warfarin is a blood-thinning medication. Other medications that may have interaction effects with krill oil are aspirin, diclofenac, ibuprofen, naproxen, heparin, and clopidogrel. You need to consult with your doctor before taking a krill oil supplement if you are taking a medication that causes thinning of the blood.

Product Quality

The total production process of krill oil can affect the quality and safety of the supplements. Krill oil can oxidize and spoil.

Allergies from Crustaceans

A lot of people have a food allergy to crustaceans. Krill are a type of small crustacean. If you suffer from a crustacean food allergy, it would not be wise to use this product. The allergic reaction that results may be very serious. If you do get an allergic reaction after taking these supplements, then you need to discontinue use and seek medical attention.

Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.

Taking Krill Oil

It is best to take your krill oil in the morning. This is because you want it to get to work at providing relief and offering optimal health throughout the day.

With respect to how much krill oil you should be taking, the answer depends on a number of factors. Your weight, age, height, gender, and health conditions all play a role in determining your dosage.

First of all, it is a good idea to consult with your physician regarding exactly how much of the supplement you should be taking.

What to Look for in a Good Krill Oil Supplement

You will need to review the labels of krill oil supplements to choose the best one. Not all brands are created equal. There are three important things to be aware of when you purchase krill oil supplements.

1. The size of the krill oil supplement capsule

Many manufacturers sell 500 mg capsules or pills. Some, however, sell 300 mg capsules. When you want to determine the cost and make comparisons, divide the price by the total milligrams.

Some manufacturers offer 1,000 mg softgel capsules.

2. The amount of phospholipids in the dose

The omega-3 fatty acids in krill oil are different from those in fish oil because they are connected to phospholipids. This is what is actually important in krill oil. The phospholipids are what make the omega-3s easier for your body to absorb. For a 1,000 mg dose of the oil, there should be a minimum of 400 mg of phospholipids.

3. Price

The difference between krill oil and fish oil is that krill are much harder to gather and process than fish are. There are certain brands available that offer a bottle of capsules for a very cheap price. The truth is that the cheap price is deceptive. You cannot manufacture bona fide krill oil at such a low cost. You must make sure that you are getting pure krill oil for your money. A realistic price for real krill oil will be about 65-99 cents per dose.

Most brands of krill oil will tell you the quantity of omega-3s contained in a single dose. However, they may not tell you how much of that comes from the krill oil as opposed to some other ingredient. It may in fact be mixed with other fish oils. When you check the label, you should check that it tells you the amount of phospholipid in a recommended dose.

What you see from all of this is that you must do your homework when purchasing a krill oil supplement. It is not good enough to trust that anything on the market will be of a high quality.

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