Yoga is good for mind and body

Break The shackles

Channelized the Deadliest Weapon

Most of the deadliest, destructive , and dangerous weapon in world, we often come across like nuclear weapon is the most destructive in the world and many more names to follow the list. But one weapon is always underrated by us and to all of the above it out stands all the weapons in the world yes the “Human Mind”. it is one of the deadliest weapon we have with us.

If we channelized it we can achieve anything in our life. Just like it is shown in Hollywood movie “: Limitless” where they shows the power of human mind they unleashed the power of human mind. We must channelize it in a positive direction. It can be as destructive as it is productive. There are many ways to channelize the power of this mean weapon.

Some of the ways to keep mind healthy are-

Meditation

Chess

Many exercise which can help mind to stay fit and healthy

A)Meditation – It Strengthens Your Brain’s Ability to focus and Think Calmly under Pressure you can see physically changes the size and shape of structures in the brain. It is just like strength training to grow stronger, shapelier muscles. This is my favorite benefit of meditation of any form. Well, except for kicking ass that’s a better benefit

B) Chess- one game which required more brain then physical activity looks like more sophisticated games as ever well it is also knows as “the game of kings”. Chess is one of the best exercise for mind as it has many benefits. Chess could introduce in the education system

It can raise your IQ– It is found that those play Chess have higher IQ than any other

It helps prevent Alzheimer’s– Just like any other body part which required exercise to unleash its strength and power same goes with the brain. Activities like chess have less risk of having dementia than any other.

It exercises both sides of the brain –Chess helps both side of brain to work in the same proportion, as left brains being much more active due to chess and hence the right hemisphere of the brain to do so as well

It increases your creativity -Since the right hemisphere of the brain is responsible for creativity, it should come as no surprise that activating the right side of your brain helps develop your creative side. Specifically, chess greatly increases originality.

It improves your memory – It helps to increase the memory of the person since it activate both portion of the mind and helps to have less risk of Alzheimer it also helps to increase the memory power of the person.

It increases problem-solving skills –A chess match is like one big puzzle that needs solving, and solving on the fly, because your opponent is constantly changing the parameters and its game plan.

It improves concentration – Chess required lots of concentration and attention while playing. And it is also the requirement of the game once you take your concentration away from the game just even for the brisk of second it cost you the whole game. Those who play

It teaches planning and foresight – Chess is a game where we must keep our selves a step ahead of our opponent which required a good foresighted and planning. In this we have keep our moves always so much calculative and safe that other can’t beat this

Chess is an exercise of infinite possibilities for the mind, one which develops mental abilities used throughout life: concentration, critical thinking, abstract reasoning, problem solving, pattern recognition, strategic planning, creativity, analysis, synthesis, and evaluation, to name a few.” –Edutech Chess

Exercise– As we do workout for the whole body our mind also required the attention so that it can be fit and healthy there are few exercise through which we can keep it healthy. Exercise helps the mind to grow overall

Test your recall.Make a list — of any items, things to do, or anything else that comes to mind — and memorize it. An hour or so later, see how many items you can recall. Make items on the list as challenging as possible for the greatest mental stimulation. While reading any para or any novel try to recall it later when you are not reading. It will help you to improve your recalling power

Let the music play.Learn to play a musical instrument or join a choir. Studies show that learning something new and complex over a longer period of time is ideal for the aging mind.

Do math in your head – try to solve mathematical problemwithout the aid of pencil, paper, or computer; you can make this more difficult — and athletic — by walking at the same time.

Take a cooking class.Learn how to cook a new cuisine. Cooking uses a number of senses: smell, touch, sight, and taste, which all involve different parts of the brain.

Learn a foreign language.The listening and hearing involved stimulates the brain. What’s more, a rich vocabulary has been linked to a reduced risk for cognitive decline.

Create word pictures.Visualize the spelling of a word in your head, then try and think of any other words that begin (or end) with the same two letters.

Draw a map from memory.After returning home from visiting a new place, try to draw a map of the area; repeat this exercise each time you visit a new location.