5 Ways to Reduce Bloating

When excessive flatulence will create discomfort. Excessive gas in the stomach, or so-called bloating can be caused by water retention in the body, not regular bowel movements, and more. To prevent this from happening, consider the tips below:

1. Add potassium intake.

Balance your intake of salt in the body with potassium, as suggested author of “The Secret to Skinny”, Tammy Lakatos Shames, RD, quoted from FoxNews. Some foods that are rich in potassium, namely; asparagus, citrus fruits, melons, and tomatoes.

2. Move!

According to Jacqueline Wold, professor of medicine at Harvard University, in his book, A Woman’s Guide to a Healthy Stomach, most people do not realize constipation problems occur due to lack of much physical activity or exercise, aka sitting too long in one day.

3. Drinking enough water.

Fluids will help to clean up leftover food from the digestive system, while reducing water retention in the body. So make sure you meet the needs of the body fluids. In addition, the intake of coffee drinks can also help increase the contractions of the intestine, facilitate bowel movement.

4. Peppermint tea.

Peppermint tea helps reduce gas in the digestive tract to soothe and encourage normal peristalsis, explained Dr. Wolf, as quoted by FoxNews. Research reveals, mint oil capsules can also help reduce abdominal pain.

5. Prevent before it happens.

Fergie and Sela Ward nutrition expert says, one of the artist’s tips before attending the red carpet event is to reduce salt intake at least 2 days before the event and ensure intake of about 2-3 liters of water per day. This will help reduce the bloating that one character makes belly bulge.