Transform Bad Heavy Stress Into Positive in 5 Minutes

November 5, 2014 8:32 PM

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There is actually a good form of stress, one that helps you focus, helps you to be motivated and get prepared; a stress that feels exciting and that improves your performance. Like, for example, the tingling sensation in the stomach that you feel just before you talk in public, either at a conference or for a class presentation; or you know that nervous feeling you get when you have a job interview, or a date with someone you really like? Well that's all positive stress.

And of course there is that other kind of stress that we know well, the distress or negative stress that causes anxiety or concern. It decreases performance and can lead to mental and physical illness. Those headaches that you are maybe having, or that difficulty with sleeping well because of the an...