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Okinawa Tofu(Okinawan Tofu / Island Tofu / Okinawadofu)

Meal CategoriesProcessed Food / Side Dishes

Okinawa Tofu Calories and Quick Look At Nutrition Facts

Calories in Okinawa Tofu

106Cal100g530 Cal500g(1brick)

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Noteworthy Nutrients

Vitamin K,Manganese

Okinawa tofu also called Okinawan tofu or Okinawadofu and Shimadofu that literally means 'Island Tofu' in Japanese, is considered harder and larger size than most tofu sold on the market. It is especially used to make Chanpuru, an Okinawan stir fried dish. Despite being cooked, it is noted to be left behind due to its hardness.

g530Cal

Image of Okinawa Tofu

Additional Facts for Okinawa Tofu

Calorie

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Water Content

81 (%)

Refuse

0 (%)

Nutrition facts for Okinawa Tofu (1brick 500g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy

530 Cal

536～751Cal

Protein

45.5g (182 Cal)

15～34g

Fat

36g (324 Cal)

13～20g

Carbohydrate

3.5g (14 Cal)

75～105g

【PFC Balance】

The calories in Okinawa Tofu per 500g(1brick) is 530 calories. Okinawa Tofu is calculated to be 106Cal per 100 grams making 80Cal equivalent to 75.47g with 45.5g of mostly protein、36g of fat、3.5g of carbohydrates in 500g while being rich in vitamins and minerals such as Vitamin K and Manganese.