Directions: You can take this product any time of day Amino Acid Boost: Consume (1) sevings first thing in the morning and/or between meals. For Pre Workout Energy: Take (1) - (2) servings 20-30 minutes before training. For Post Workout Recovery: Take (1) - (2) servings immediately after training.

FDA: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.