Ingredients

Thyme linalool (Thymus vulgaris CT Linalool) – 2 drops (Use this specific chemotype of Thyme as it is less likely to cause irritation.)

Instructions

Use a pipette to blend the ingredients in a small glass bottle.

Inhalation

For a steam inhalation, add 2 drops of the blend to a bowl of steaming water after it has been removed from any heat source. Quickly cover your head and the bowl with a towel, close eyes and inhale for about 30 seconds. Repeat 2 or 3 times. Tip: it’s useful to have some tissues on hand if you’re clearing out congestion!

When going out, you can also put a couple of drops of this blend in an aromatherapy locket. A proper aromatherapy locket has a solid back so the essential oils don’t touch the skin.

Note

Inhalations are more effective when you use 1 or 2 drops and then repeat the process than when you use more drops at once. This is because if the smell is too strong, it causes your nose to excrete more mucous as a protective response.

Safety Considerations

About Joie Power, Ph.D.

Dr. Power is a retired neuropsychologist with a Ph.D. from the University of Georgia. She was an Assistant Professor of Surgery/Neurosurgery at the Medical College of Georgia before entering private practice and has over 20 years of clinical experience in inpatient and outpatient settings. She is both a student and practitioner of alternative healing methods, including herbal studies, aromatherapy, and Chinese Medicine. Her training in the olfactory and limbic systems of the brain gives her a unique qualification for understanding the actions of essential oils and she is an internationally known writer and teacher in the field of aromatherapy. Her approach to aromatherapy weaves together her solid scientific training and strong clinical skills with a holistic philosophy that honors body, mind and spirit.
View all posts by Joie Power, Ph.D. →

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