TRX Basics with Griffin Hughes

Friday, 10:00 AM

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a portable performance training tool that leverages gravity and the userís body weight to complete hundreds of exercises. This group class is set to music to motivate and will be aimed to progress to multi modality circuits for metabolic conditioning.