I was introduced to T’ai Chi Chih at a retreat for women. In a beautiful mountain setting, with light streaming through the windows, I was amazed I could feel the energy. About a year later when another opportunity arose, I knew that despite my busy schedule this was something I wanted and needed to do. I was feeling stressed, worried and at times depressed. I’m not sure what I expected to gain.

This week marks a year that four of us have been learning and practicing TCC with Sheryl Adair. I always leave class feeling serene, calm and peaceful. Even though I don’t practice as much as I’d like, I feel different. I am calmer. I still worry and feel stressed at times, but my emotions are more balanced. Is this all due to TCC? Probably not. I’ve made some other changes, too. Is it partly the TCC? I’m certain of it. I believe the benefits will continue to grow over time. TCC is an important part of my life. I am grateful. I give thanks.