Exercise, Education, Foundation Building, and Functional Training

NFT Body Science’s youth exercise classes are professionally designed for two age groups: 2nd-5th grade (first class) and 6th-8th grade (second class). Our well-structured workouts are designed specifically for their needs at their age with correct supervision and safety as our primary focus.

Physical activity has become a problem in the U.S. Even our school P.E. programs being cut. 1 out of 5 children our obese today. At NFT, we believe that our youth learns a pattern of sedentation early on playing video games, TV, computers, etc. A healthy and active lifestyle needs to be learned at a young age to lead to a lifetime of health.

Highlights:

Fun, Age appropriate physical activity with Games, and friendly competitions

Constantly stimulated in a learning and motivating environment

Learn to set goals, success defined, and learn to enjoy exercise for life

Learn to be conscious of making healthy food choices

Educated to do proper bio-mechanics and safety with their bodies

Training Focus:

Calisthenics, Plyometrics

Body-weight exercises and functional movement training

Resistance training for bone, muscle strength and balance

Cardiorespiratory training

Flexibility training

Balance, coordination, and agility training

Benefits:

Peer building learning to work together and associate exercise with fun

Achieve and maintain healthy weight

Build a solid balanced foundation to prevent injury and excel at other activities