BedTime

CrossFit Valley Forge – Daily WOD

Monday and Tuesday continue to be our biggest training days. Today brings us some more Lat work/ Skill work on the Rings. If you have BMU, attempt to get a few, if not, continue working on those Pullups. On the rings, do NOT max out your reps! We continue to work on those Bar Facing Burpees and pair that with DT. Be careful, this one might trick you. Good luck!