6 weeks Meditation Mentoring Program

IT all starts within you....

This meditation program is designed to calm your mind and strengthen your intuition.

We all possess incredible inner systems that guide each one of us through life. But when we are stressed, overwhelmed or anxious, it can be challenging to listen to ourselves and find clarity. We end up reacting to situations instead of responding in a centered and grounded way.

Becoming aware of our thoughts, our breath and our body is key to coming back to the present moment and to turn to our inner wisdom.

You will start each day feeling renewed and centered.

This program is for if you are feeling overwhelmed, tired, burn out or if you are going through a rough patch of life.

A bit like pushing the emergency button.

I'm here to help you pause.

How does it work?

We will meet once a week over 6 weeks. A session lasts for about 40mn within which you will be guided into a meditation.

You will be practicing this meditation regularly (everyday or every 2 days depending on your choice) on your own until our next call.

At the end of each session you will receive the recorded audio to help you practice.

The most challenging in having a meditation routine is the discipline to keep it !

Having me in your life, is the certainty that you will keep growing that incredible and transformative practice.

A healthy lifestyle...

It's tough to meditate in the morning if we've been drinking the night before, overeating at the restaurant or binged watched Netflix until no time. When we don't sleep well, we feel kind of foggy the next morning and we are tempted to over eat, and feel irritable.

Good sleep, is the foundation for good health. Through our time together, we'll be working on your sleep routine so you can sleep like a baby and wake up in the morning feeling energized and refreshed.

I have developed a guide to help you do that. And although it is totally optional, I highly recommend taking the opportunity to improve your sleep.

What kind of meditation will you practice?

Although the base will remain the same, you will discover a new kind of meditation each week. They are easy to practice and very powerful.

You will feel a greater sense of calm, peace and focus through your day.

Here is a sample of the different meditation that you will practice throughout the program: a centering meditation, a gratitude practice, self love meditation ...

Who is it for?

* Beginners who want to start a meditation practice

* People who want to include a daily meditation practice to their lives... and stick to it!

* People who want a one on one approach with a REAL person and have someone keeping them accountable for

* People who urgently need to take care of their emotional health

* People who feel burn out, tired and exhausted and who wish to better care for themselves