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The Benefits of Massage

In general, people who use a massage for general relaxation and well-being or to deal with specific complaints, such as pain or limited range of movement, have made progress in fighting them. Research has shown that massage therapy can help address these problems.

Some of the overall benefits of massage therapy may include:

• Physical relaxation
• Improved circulation that nourishes cells and improves elimination of unnecessary substances from the body
• Relief in tight muscles and other pain and suffering
• Nerve compression release
• Greater flexibility and range of motion
• Increased flow of energy and vitality
• Some clinical styles can treat scars, as well as problematic tendons, and others.

Massage therapy can help the body in many ways. Massage can relax muscle tissue, which can reduce nerve compression and increase range of motion. This can reduce pain and improve whole body functions.

This therapy can improve blood circulation, which increases the supply of oxygen and nutrients to the muscle cells and helps eliminate waste. These massage effects may benefit in the treatment of certain inflammatory conditions such as arthritis or edema (excessive fluid accumulation in body tissues, which can be reduced by manual lymph drainage).

Massage therapy is also believed to provide relaxation, which reduces heart rate, respiratory rate and blood pressure; stimulates the immune system; and usually reduces stress.

Here’s information that you can use to decide which type of massage will work best for you.

Before deciding which massage style is best for you, you have to ask yourself a question. Do you think you just want a massage for relaxation and stress control? Or do you need relief of symptoms or help with a certain health condition? Before booking a massage, let the therapist know what you are looking for.

What follows is a list of some of the most popular styles of massage therapies.

Swedish massage
The most common type of massage is Swedish. This massage involves hard but gentle movements. It is specifically designed to improve blood circulation and blood flow to large muscle groups. This is combined with motion of the joints. By relieving tension in muscles, Swedish therapy can be both a relaxing and toning tool. And it can help even after an injury.

Neuromuscular massage therapy
Neuromuscular therapy is a form of soft tissue manipulation that aims to eliminate the underlying causes of chronic pain associated with the musculature and the nervous system.

Deep woven massage
For this type of massage, slow movements are used that focus pressure on layers of muscles, tendons or other tissues deep beneath your skin. Although it is less rhythmic than other types of massage, deep-tissue massage can be quite therapeutic. The benefits of this type of massage are – relief of chronic stress patterns and help in muscle injuries such as sprain.

Chinese point massage
The massage is applied to a part of the back (lower end of the blades), shoulders, arms, face, neck and hairy head. The techniques used are designed to relax the body and eliminate headaches and stress. Chinese point massage works exceptionally well with headaches and fatigue, stiffness and back pain, neck and shoulders, spines, cervical disc hernias, neurosis and neuralgia, hypertension, hearing and balance disorders, and more.

Sports Massage
Developed to help with problems with muscle systems used for a sport. The sport massage uses different approaches to help athletes fight injuries before, during or after sports events. You can use it to promote flexibility and prevent injuries.

Shiatsu massage
In the Japanese language, shiatsu means “finger pressure.” For shiatsu massage, the therapist uses varied, rhythmic pressure on certain points of the body. These points are called acupressure points and are considered important for the flow of the body’s vital energy called Chi. Supporters say shiatsu massage can help alleviate the pain at these acupressure points.

Thai massage
During a Thai massage, the therapist uses his or her body to move the client to different positions. This type of massage includes muscle contraction, joint mobilization, and acupressure.

Hawaiian massage
For this type of massage, the therapist uses heated stones on certain parts of the body, such as acupressure points. The stones can be used as massage tools or temporarily left in place. Used with other massage techniques. Hot stones can be quite soothing and relaxing as they transmit heat deep into the body.