*yields 3-4 small portions – it’s very filling and quite calorie dense, take you time when eating

Ingredients for the non-bake crust:

1/2 cup almond flour

2 tbsp unsalted butter

1 tbsp unsweetened cocoa powder

2 tbsp powdered sugar substitute (I use Swerve)

Ingredients for the coconut joy filling:

1/2 cup heavy cream

1/4 cup powdered sweetener (I use Swerve)

1/4 cup unsweetened shredded coconut

1/4 tsp almond extract

1/4 tsp xanthan gum

Chocolate topping:

1/4 cup heavy cream

1 oz unsweetened chocolate finely chopped (100 % cocoa)

2 tbsp powdered sugar substitute (Swerve)

1/4 tsp vanilla extract

Instructions:

In a medium bowl combine the almond flour, butter, cocoa powder and sugar substitute. Stir well until a most dough is formed.

Press the dough into a small tart dish (5″ in diameter) and set aside.

Make the coconut joy filling: in a small sauce pan over medium heat bring cream into a simmer and cook for 2 minutes. Take it from the heat and add the sweetener and almond extract. Mix well. Then sprinkle the xanthan gum over the top of the mixture and stir well for a minute. Add the shredded coconut, mix well and let it cool down for 5-10 minutes.

Press the coconut mixture into the tart dish on top of the chocolate almond crush.

In a small sauce pan melt over medium heat combine the sweetener and cream. Bring to a simmer, then remove from heat and add the chopped chocolate and vanilla extract. Let it sit for 5 minutes and then whisk until smooth.

Pour the chocolate over the top of the coconut joy filling and smooth it out.

Place the tart dish into the fridge for about 15-20 minutes before serving.

I know that this is not exactly the time of the year when people like to jump into a new lifestyle. The holidays bring us together with family and friends and it usually involves a lot of great food and drink. If you haven’t changed anything about your diet and fitness up until now, why start in the middle of December? Why not start in the new year when the holidays are over, right? I actually totally agree with that strategy and don’t expect you to make huge changes right now, but still, it might make you feel instantly better if you start with my easy to follow Bunny Slope Workout Program for Complete Beginners. It won’t take up too much of your time and you can adjust your diet and eating habits the first week in January. Right after you wake up from the hangover and food coma. Deal?

I hope this workout will motivate you to start a new journey to a healthier and more fulfilling lifestyle. If you sign up for ZGYM, I’ll be there every step of the way!

Two years ago, I decided to start my own supplement line and develop a product that would benefit those who struggle with energy during their workouts and also fat loss. It was a long journey. My team and I have learned a lot along the way. It wasn’t easy at all, but I didn’t just want some white label generic protein powder and take the easy way out like other trainers have been known to do. Anyone with a decent following is eventually contacted by supplement companies who offer them to put their name and face on already existing products. At that point it’s only about money and who gives you a better deal. I could’ve done that a long time ago and save myself a lot of time, resources and headaches.

I chose not to. I wanted a truly unique blend that would be based around my own needs and lifestyle. A supplement that would give me several benefits in one serving. I wanted a protein based energy drink with botanical based fat burner, that would be low carb, low calories, all while being a delicious refreshing drink that I could, mix with water, make a smoothie out of or use for frozen dessert. It’s almost surreal to me to see this product finally in my store and already getting such a great response. I’ve been using my Pre-Workout Protein Blend with Botanical Fat Burner for many months now and I’ve been loving it. I’m excited for everyone who’s going to benefit from my product.

One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.

I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.

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You can also check out my latest weekly Food Journal where I share what I eat on a daily basis. I suggest you do your Friday high intensity training early in the day and the 5 minute bonus workout at the evening so that you can go out and enjoy your carbs.

If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.

If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!

]]>https://zuzkalight.com/workouts/workout-schedule-the-week-of-december-5th/feed/16My Boots From Shoedazzlehttps://zuzkalight.com/blog/my-boots-from-shoedazzle/
https://zuzkalight.com/blog/my-boots-from-shoedazzle/#commentsMon, 05 Dec 2016 01:54:04 +0000https://zuzkalight.com/?p=134475This was my first time shopping at Shoedazzle.com, an online store specializing in shoes. You can also buy tops, bottoms, dresses, jackets, the whole outfit, but shoes is what makes this company stand out. They have a large selection from pumps, to hiking boots and if you sign up for their V.I.P. membership, you can get a new pair every month for really cheap. I have signed up, because I want to start pampering myself with new styles, and outfits. Why? Because if anyone deserves to be pampered, it’s me haha.

Here are the two pairs I got at Shoedazzle last week

I think I will be wearing these a lot. They’re comfortable to walk in and go well with any pair of jeans I have.

The faux fuzzy fur on the inside of these boots makes them warm, but it does take time to get use to the high heel. It’s a definitely big step for me – from sneakers to high heel boots.