It also contains manganese , aids in the production of healthy bones, tissues and sex hormones. It also plays a part in metabolism, regulation of blood sugar, absorption of calcium and the functioning of the nervous system.
Spaghetti squash include potassium, magnesium, calcium, copper, iron, phosphorus, sodium, zinc and selenium.

It contains fiber (2.2 g per 1cup). Fiber may help in weight reduction as it makes you feel fuller longer.