Waking up to WisdomIn Stillness and Community

I very well believe in Mental Healing. I have found it to be very effective on me. I will share my experience and trust if it is passed on to others it will benefit lot many people who are suffering and are dependent on medicines. In this write up I am given my one experience and I will let my friends know the other ways I had used it.

I has a big problem I could not sleep after going to bed for many hours. Or if while sleeping my sleep was disturbed due to some reason I could not sleep again for hours together. In other words I was suffering with Insomnia.

I even tried medicines which were effective to some extent. But my problem still continued till again I got an advice from my old father.

He suggested me that I should treat myself with self treatment or in a way through hypnotic treatment.
I was advised to start chanting “My feet are sleeping, my feet are sleeping, my feet are sleeping….. then gradually move to my legs are sleeping, then my thighs are sleeping, then my abdomen is sleeping , then my chest is sleeping , My limbs are sleeping, My head is sleeping and finally I am sleeping.
Initially for couple of days it took long time before I was really sleeping but within a fortnight I could not even reach to my limbs are sleeping. And now when I get to bed I simply say I am sleeping and before long I am actually in Deep sleep.

I think there can’t be a better example than this to your own self.
I can assure, all those who are suffering with Insomnia will find it a best Self Treatment for there tortures Problem.
Please do let me the result if you try and find it effective so that it can be conveyed to thousands and thousands of persons who are suffering with this problem.