Tension in your spine is an indicator that your nervous system is under stress and not able to process the stressor from the environment.

NSA teaches you to reduce the tension in your spine, improving the functioning of your nervous system.

As your nervous system function increases:

Your immune system function improves

Your digestive system can better assimilate nutrients

Muscles relax and heal

Joints move more easily

Sleep improves

Ability to handle stress improves

Mood improves

Behaviours change

It can be frustrating when you’ve had symptoms for years and don’t know how to change!

Remember: Healing takes time. But we are programmed to heal, not to be sick.

Healing is often non-linear. This means that 30 years of pain does not need to take 30 years to heal. We often observe healing takes place in leaps and bounds, and that what heals first is rarely predictable.

Have patience and celebrate every small and large change in your health.