If you haven’t bought a Journal Subscription, it’s $25/year and is one heck of a resource for an athlete. Worth every penny! In this video Kelly Starrett goes over the anatomy of the shoulder and how it works, addressing particulars for us CrossFitters and our overhead quests for dominance.

Carry on.

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7 Responses to “The wings”

I highly recommend the journal subscription. By far the best $25/year you’ll ever spend. When you want to learn about something or work on a particular area, or just want to be exposed to something new and cool to try out, the CF Journal is the place to go.