Hair loss can be a wearisome phenomenon for men as well as women. There can be numerous causes of hair loss ranging from hormonal imbalance, stress, diet and even change in weather.

Nowadays, the number of people anguished with the agony of hair loss is increasing at an alarming rate, and bearing this fact in mind the markets are flooded with hair care products that claim to prevent and stop hair fall. However, the traditional home remedies still happen to be the best way to tackle this dreadful problem.

Some Of The Most Effective Ways To Stop Hair Fall Naturally Comprise Of

Vitamin Supplements

A common cause of hair fall is deficiency of vitamin. Therefore, in addition to a healthy and wholesome dietary regime one should take a course of multivitamin capsules. This helps the body bridge the deficiency of vitamins and minerals and in turn reduce hair fall which may have been caused due to a paucity of essential vitamins.

Consuming Adequate Quantity Of Water

Water helps flush out the toxins from the body and helps keep the skin nourished. Toxins are one of primary causes of hair fall and other ailments as well. Therefore, it is essential to devour approximately 8 to 10 glasses of water per day to stay fit and control hair fall.

Cut Caffeine

Caffeine is a diuretic. Hence, it increases the regularity of urination which can lead to dehydration. Dehydration in turn results in loss in moisture in the body causing dryness in the hair roots resulting in hair fall. Hence it is essential to cut down on the daily consumption of tea and coffee to prevent hair fall.

Satisfactory Sleep

Lack of sleep results in the body being over worked, causing stress and anxiety, which are causes of hair loss. Hence, to stay fit and de stress we need a minimum of 8 hours of sleep every night. Not only is this helpful in controlling hair fall, but it’s also beneficial for the overall functioning of the body.

Hair Care Regime

It is essential to follow a regular hair care regime to regulate hair fall. For this it is essential to regularly oil the hair for 20 minutes before shampooing. Additionally, after shampooing one should use a suitable conditioner and rinse off the hair. This routine helps in keeping the hair healthy and nourished and thus, preventing hair fall.

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Diet

One of the primary causes of hair fall is an unhealthy lifestyle and eating habits. Therefore, it is vital to maintain a healthy dietary regime to keep fit and maintain shiny locks. One should eat adequate amounts of green vegetables, fresh fruits, milk and fish in the diet. These foods provide essential nutrients and nourishment to the skin.

Exercise

Stress and tension is another factor responsible for aggregating hair loss. However, following a regular exercise routine can help in relieving stress, improving blood circulation of the body and keeping the skin and hair healthy. Even 20 to 30 minutes of exercise or yoga a day can do wonders for the body and mind.