From Astanga Yoga and herbal teas to labyrinths and Zoroastrianism, this little book collects insights, wisdom, and advice distilled from the world's spiritual, mystic, arcane, and holistic traditions. Along with entries on the hierarchy of angels, Taoism's eight immortals, and the five pillars of Islam, you'll find the ghost hunter's tool kit, health-giving herbal teas, tongue diagnosis in acupuncture, chakra healing with crystals, famously bad feng shui, and how to make your own crop circles. The author of The Holistic Therapy File, The Overload Solution, and The Five Minute Healer, Jane Alexander also pens the "Self" column in London's Daily Mail, where she has been hailed as "Britain's top writer on alternative therapies."