Focus

In today’s world we’re continuously flooded with stimuli that interfere with our focus. Between emails, text messages, apps and to-do lists, it’s easy to become overwhelmed and distracted. Many of us end our days feeling deflated and overwhelmed, only to see commercials for energy drinks and pharmaceutical drugs aiming to convince us that the only solutions are unnatural and dangerous approaches. But there are all natural solutions that have proven very effective in clinical studies. Here are four all natural supplements to consider to help you improve your focus.

A Kansas State University child/adolescent counselor says a process used to help adults with anxiety disorders may also have a place in the classroom, helping children keep their focus on the subject at hand.

Intensive botanical explorations for taxonomic studies on the members of the ginger family (Zingiberaceae) in India by V.P. Thomas and M. Sabu of the University of Calicut, have resulted in the discovery of an interesting species of Amomum (Cardamom) from Silent Valley National Park on the Western Ghats of Kerala.