After I started my new job in November I became a little lazy. Additionally I tried going raw for some time (which caused some problems with my partner ), lost 3-4 kilos and some power.
My weight is now 86kg and I am still improving my techniques at the rings and bars.
I will shoot some pics the next days.
I still work on cross, flag, l-seat, lever, handstand, one-legged squats, muscle-up and bw-butterflies.
Of course I still do yoga.
I look forward towards spring.
Concerning the visit: We actually would love going to the scottish highlands and visit you and your WG, but since I want to visit the US in late summer for vegan-vacation I do not think I have enough time and money to go to scotland as well.

I just shot a few pics during my training.
I stopped using the thera-tubes to reduce my bw during the execises. It is a little bit harder that way but I like it better that way because I really know exactly where I am. And actually I am a absolute beginner concerning ringtraining The pistols with additional weight are damn hard (Bigbwii, you know what I mean )
I train hard as often as I can and I get better.

Nice one Flanders.
Interesting to hear you went raw too. See my post "Gorilla reloaded" for a little bit on my experience - it was positive, though I plateaued. Reckon it's healthy to cycle diet and training routine. Time to build some size now!
Have a good one,
G

At 8.35 p.m. I went upstairs and trained about 30 minutes.
After a short warm-up I did the following exercises:
iron cross (supported) + chin-ups, handstand, pistols with added weight, push-ups keeping one arm straight, "roll-outs" at the rings + bw-rowing (both at the rings).
I usually make 6-12 reps and 1-2 sets keeping the rests as short as possible because it is still damn cold on our attic.

I feel great today and will add a training for the not-so-tired muscle-groups at 8.30 p.m. again.

My gf tainted Marla and me with a 1-day-virus which made me vomit saturday night. I was raw for 11 days. That evening a friend from New York visited us and I ate some tofu-sausages and fried potatoes. Later that evening I was "punished" for this by vomiting after visiting a friend of mine at his house. I felt really bad the next few days and had big troubles eating anything heavy. Especially my favorite fruit avocado gave me a very sick and full feeling.
I was not able to train at all since saturday but today I will give it a try.

...I am still skinny (about 80kg (175 lbs)) :red:
Right now it is really hard to find time for training. I really thought about training in the early morning hours but from my experience this is very tough (which I know should be another reason to do it...).
My diet is still about 90% raw with lots of fruit. I feel perfect eating mostly fruit and a salat for dinner.

Actually I talked long enough. Time to get into shape again.
For the beginning and to get used to use my muscles again I will do one max-set of every exercise every second day for 4 weeks:
1. pistols
2. iron-cross (rings)
3. push-ups (rings)
4. dips (rings)
5. rowing (rings)
6. l-seats (rings)
7. handstand push-ups

I will post a short comment on every workout including current bw here.
After new years I will probably buy myself a barbell for deadlifts, start doing 6-10 reps for 2-3 sets and split my routine.

It was kind of hard to get out of bed and into training. I did some squats and other gymnastik exercises to get the morning stiffness out of my body. After the workout I felt weak but right now (9:00 a.m.) I feel really good.
Morning weight was 174 lbs (79kg).