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Arthritis Prevention : How to Prevent Arthritis

Arthritis is a joint disease that causes inflammation in a joint or in a few joints. The most common type of arthritis is osteoarthritis, which is usually driven through joint disease leading to swelling in the affected area. As you get older, you will also have a tendency to arthritis. The fact is that there is no sure way to prevent arthritis. But you can help prevent, that is, reduce your risk, and delay the potential onset of certain types of arthritis. If you have healthy joints right now, do your best now to maintain mobility and function and avoid the pain and disability associated with arthritis. Drink plenty of water, eat Superfruits, which mostly refer to deep-colored berries and other richly colored fruits, contain high amounts of antioxidants, Increase your calcium intake. Increase your vitamin intake, exercise regularly with cardiovascular and weight-lifting exercises, practice yoga or simply stretch, reduce repetitive movements in your daily life, and quit smoking as it weakens the health and structure of bones. If you want to live the healthy life then follow this advice.