I've been taking three 500mg capsules regularly for two months now and seen a decrease in my overall general anxiety and mood swings. When I forgot to take a few doses over a course of a few days, I soon noticed a difference; my sleep quality reduced and I felt more irritable and anxious. In the past I had tried benzodiazepines and anti-depressants to help with my anxiety, depression, and occasional panic attacks... but they always came with awful side effects and/or withdrawal symptoms when quit or changed to another kind. Combined with regular intake of nutritional supplements, a balanced healthy diet, regular exercise and sleep, this amino acid really helps to keep my anxiety in check!

I gave this to my mother to use in combo with B6 after she weaned off anti depressants. She reports no mental fog or depression, and is loving the increased vivid dreams and dream recall. Mums' happy and so am I!

This supplement really relaxes me. I stopped taking it for a while and noticed a huge difference. It really, really, works for anxiety. You have to take it regularly though. I've also noticed that it keeps my skin a little bit more hydrated than usual. I have eczema and I need that.