OHS is a tough movement. I do find that making sure I can find a stable position overhead really helps. Perhaps invest some time on some mobility work to be sure you have full external rotation overhead so that you can fully lock out.

What I have learned the past weekWrists need way more stretching and conditioningI tend to use my right leg more on the heavy sets when squattingMy right knee comes in when in receiving the JerkI'm not sure if this is from a weakness in the left leg or just the abductors not firing properly(probably both)

Solutions areWrists; stretch, roll on golf ball, anything hanging off a rope, reverse wrist curls, overhead squats without wraps, and wrist pushupsKnee; do a set of squats with band on knee supersetted with jerking and squatting exercises (and others if motivated)

Food wise I'm finding the higher protein intake difficult on the system from preparing, eating, digesting, and enjoyment. One of the reasons I became vegan was because I do really well on complex carbs as a staple and then all the other stuff, so I'll be sticking to that from now on out! The two kilos have gone on and I don't appear to be putting on more weight without trying, that's great, headache free. hopefully it'll stay that way.

These workouts are extending to an hour! meant to be 40 minsI love training too much

Triceps have loads of knots in them, been under used and forgotten of lateHook grip on the push presses is nice (helps stop bar from travelling back towards fingers)Did loads of hip external rotater activation work between sets - paid off - going to keep this up