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Some things about music are well known. It captures our attention, lifts our spirits, triggers emotions, alters and regulates mood, heightens arousal and encourages rhythmic movement. It also distracts us from any pain and fatigue that we might be experiencing while exercising. So it’s unsurprising that when it comes to working out to music, both […]

We’ve long known that when it comes to resistance training it’s fatigue, not load, that generates change within the muscle – and there’s plenty of research to back it up. We also know that maximizing fatigue comes down to manipulating range of movement and repetition speed. New insights now clearly show that pulses are a great way […]

Now more than ever in human history there are tons of options for working out. In spite of that, there are now also more obese people, more injured people, more people with poor body images. And the answer we hear most often is that we need to work out more, but is that really the […]