Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to (Beauty Day Weight Loss)

Build Lean Muscle With These Primal Moves. The new primal movement classes have an animalistic idea: You're a tiger! Now own it with these eight animal like poses that will build muscle--no equipment required. via Magazine