Well I think everyone should know that this is just one method put in an easy checklist form, so it's fine for resources in my eyes. This isn't something you need to follow it word for word either, so keep that in mind if you're planning on filling this is as you force.

The THE SUBCONCIOUS ochinchin occultists frt.sys (except Roswell because he doesn't want to be a part of it)

I would say this is more of an example about how one could organize a forcing schedule of sorts. Obviously, it may be best to personalize/tailor that sort of thing to your own needs rather than just use OP's document unmodified. For some people, it may help them get motivated, however I should stress that making a tulpa shouldn't be a chore and the amount of time spent on something doesn't always correlate with direct progress on that thing (especially when it comes to certain imagination activities) - it varies a lot per person and how they interact with their imagination.