According to Ayurveda, turmeric is it’s own superfood, as it holds antibacterial, antiviral, anti-inflammatory, and anti-fungal properties. In addition to the anti’s, here are 3 other amazing benefits of turmeric .

Lowers cholesterol. In particular, turmeric is great for lowering bad cholesterol, also known as, LDL. LDL cholesterol can build up on the walls of your arteries and increase chances of heart disease.

Manages arthritis. While turmeric won’t cure the disease, it’s anti-inflammatory properties can assist in reducing the pain caused by inflammation.

Prevents cancer. Within turmeric is a magical compound called curcumin, which is said to help prevent the cells that cause cancer, slow the growth of cancer, and even help make radiation and chemotherapy more effective.

Make Ayurveda and Yoga a part of your daily life with our holistic membership site!

Our one of a kind online membership site is is designed to help you navigate your way to a happier and healthier you through 3 main pillars: mindset, diet, and movement. Learn more about your unique body and mind type and gain the resources and tools you need to cultivate health and happiness through Yoga and Ayurveda.