To celebrate the second edition of his award-winning -finalist book 7 keys to Serenity, pianist, composer and author Serge Mazerand plays healing and classical music, interweaving pieces with inspiring insights from his book. This event empowers and inspires the audience to become the composers and the conductors of their lives.

Send off summer by sipping on sangria by the poolside!
Party Starts at 5pm on Augsut 31!
Your ticket includes a private cabana for the evening, a relaxed & fun setting, some fun simple DIY projects made from essential oils to prep you for the fall season, a $20 food voucher, and drinks for the evening!
Investment is $30 or bring a pool buddy and receive $5.00 off each!

YOGA & VIBRATION OF SOUND ** Summer Sessions
In this beautiful experience, individuals will have an opportunity to practice yoga in nature, stimulate the senses through movement and enjoyment of live music, and relax before the City of Kamloops big event, Music in the Park!

Plus, Music In the Park Wednesdays are a special day – FOOD TRUCK WEDNESDAY- thanks to BCLC. After a splendid yoga session, enjoy the food truck cuisine and take in the musical performances as the sun sets.
The goal of this incredible offering is to provide a special experience that involves yoga accompanied by live music in one of Kamloops most beautiful settings, Riverside Park! An event that is open and accessible to ALL members of our community, regardless of age or ability.

KARMA TEAM – Collaboration of amazing volunteers
LOCAL TEACHERS – Collaboration with incredible teachers
LOCAL ARTISTS – Collaboration with musical talent of Kamloops

When: 5:30pm TUESDAY + THURSDAY
Where: St. Andrews On The Square Park
Cost: By Donation!
What to bring? A Mat
What if it rains? Cancelled

Great for those who live or work downtown.
Or anyone interested in practicing yoga in this splendid outdoor setting. St. Andrews On The Square is a special place in Kamloops. Beautiful fountain, surrounded by the lush garden, fountain and trees. Absolutely beautiful place for this special offering for our growing yoga community.

For inquiries on music participation or more information, please contact project manager:

The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. These outdoor summer classes will only be $2.00 per class and weather permitting. If it rains that morning we won’t be able to do the class. Bring a yoga mat or something to sit on & water. We will supply ripstix to use during the class.

10am-12pm. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. We will be hosting this outdoor class at Monte Creek Winery. The class includes a 45 min Pound workout, followed by wine tasting & then a light lunch picnic (wrap or salad). Weather permitting class.

​Are you into Health, Athletics, Coaching, a Trainer or an Entrepenuer!?…
Discover performance, energy level and even weight loss secrets. Major sports teams hold these methods very close. Learn how to apply these secrets to your life and income! Come see Shan Stratton, nutritional coach for NHL, Nascar, PGA, New York Yankees and many more teams and leagues, as he teaches life enhancing strategies

X Fest features two exciting shows for the whole family! In The Jungle Book, follow the rambunctious, curious and silly Mowgli on a raucous adventure through the treetops and ancient ruins of the Jungle. Then, enjoy a new adaptation of the classic Rapunzel story told with fun, imagination and a bit of whimsy.

After a weekend at the Mountain Spirit Festival, feeding our minds, souls, and bodies with inspirational speakers and uplifting yoga, give yourself the time and space to learn how to fill your wellness toolbox. This workshop is complimentary for wellness attendees from the fest We will sit and relax in a small intimate backyard oasis, connected with Mother Nature and learning how her GIFTS can serve us! We will learn about the powerful abundant benefits of essential oils, and how you will be able to integrate them into your everyday practices. Then have the chance to create your own personal blend to take home with you. There are endless possibilities post questions here, or message me directly. Location will be provided a few days prior!

Again, this class is COMPLIMENTARY for wellness attendees, or $5.00 for non-attendees.

You will get a 45min informative class, personal roller bottle, all of my favourite recipes (sunscreen, lip balm..) plus a glass of homemade lavender lemonade!