Whether you are team rolled or team steel-cut oats, there is a different debate that needs your attention. Is oatmeal best served sweet or savoury? Sure, we’ve all got our own oatmeal routine. Top it with fruit, cinnamon and…

My introduction to the zmoothie was out of desperation. Over the summer, I got a little heavy handed with the zucchini at the market, because I love them, and they’re delicious. But then I couldn’t find enough ways to prepare…

The word “hummus” is translated from the Arabic word meaning “chickpeas,” which is the main ingredient that is used to make this insanely popular dip. It’s no surprise, as it is one of the tastiest and healthiest dips on…

(four-minute read) Did you know that one in every nine people in the world suffers from hunger? That’s almost 800 million people who go to bed every night on an empty stomach. With our population expected to exceed nine billion…

It may not be the most glamourous organ, and it doesn't get the attention in songs and poetry that the heart does, but did you know that the liver is in charge of over 500 functions? Known as the powerhouse…

If there is one thing that holds your body together—the muscles, skin, nails, tendons, internal organs, and bones—it’s the collagen. The word is derived from the Greek word “kolla”, meaning “glue”, which is exactly what it does—it holds everything together…

What do eggplants, potatoes, peppers, goji berries, and tobacco all have in common? They’re all part of the same botanical family called nightshade, or more technically, Solanaceae. Nightshades are given the name because these plants tend to thrive in shady…

Opening up the fridge the morning after a holiday dinner can be a pleasant or unpleasant experience, depending on your perspective. One can choose to be excited by the prospect of all the leftovers--turkey sandwiches for days! Or one can…

We have arrived at that time of year when suddenly gardens are overflowing with tomatoes which is great for canners who make chili sauces, salsas and tomato sauces. I know there is only so much room to store all…