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Keep It Up

by Dr. Florence Comite

Keep It Up will show you how to quantify your own health and then make key changes that will reduce your belly fat and risk of diabetes, revitalize your sex drive and strengthen your erections, and give you more muscle and greater mental agility.

Highlighted Chapters from Keep It Up

"Testosterone optimization can absolutely change a man’s life," Dr. Comite says.
It can reduce fat, build lean muscle and reverse disease but the most important benefit, she says, "is the feeling of being ‘recharged’—feeling more focused, more vigorous, more masculine, more alive."

Building a High-Performance Body

Florence Comite, MD, believes any man can restore his body, mind, and energy; prevent disease; and feel strong, confident, and in control once again.

Great Sex, Your Second Act

You are tired-looking, lack motivation, belly sags over your belt, your mind is foggy and maybe even your sex drive has evaporated. What happened?

The Sleep and Stress Connection

As a man ages, a slow decline takes root that, day to day, is imperceptible. Sometime around age 30, levels of the male hormone testosterone begin to drop each year.

The Truth about Hormone Therapies

Testosterone affects all of the above aspects of a man’s vitality, Dr. Comite shows readers how the cutting edge science of hormone optimization is an effective way to prevent the disorders of aging.

Precision Health: Start Now

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Keep It Up will show you how to quantify your own health and then make key changes that will reduce your belly fat and risk of diabetes, revitalize your sex drive and strengthen your erections, and give you more muscle and greater mental agility.

Endocrinologist Florence Comite, MD, doesn’t believe we should accept aging as is. She believes any man can restore his body, mind, and energy; prevent disease; and feel strong, confident, and in control once again.