This is my favourite quote recently!
It reminds me of how nothing in our lives is permanent, especially our emotions.
We should appreciate every little moment of happiness. But also, remember in the tougher times, that they will also pass.
I feel like this has helped me a lot! Especially during my anxiety or panic attacks. Even though sometimes it’s soo hard to remember that! But every time I see this quote it always makes me feel even a little bit better!

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About

MH Stories started as 'This Is What A Person With Mental Illness Looks Like' a project to raise awareness as well as educate people on mental health. Doing this by sharing stories from people who have struggled/are still struggling with their mental health. And to show people that it doesn't matter their age, gender, race, or economic status, mental illness can affect anyone.