manifesto

Hello from Canyon Ranch in The Berkshires of Massachusetts, where I’m the guest speaker this week!

My workshop in NYC at Pure Yoga was so beautiful yesterday. I did an exercise where everyone wrote their manifestos and spoke them aloud. I promised to post a segment on my site where people could post their manifestos so here it is. This is my manifesto that I wrote quite a few months back. Add yours in the comment section. I cannot wait to read them all! And yes, I think I will be back in NYC to do another workshop in March! Continue Reading…

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Be.
Be here.
Be fierce.
Be awake.
Be dreaming.
Be asking questions.
Be paying attention.
Be dancing.
Be thinking.

Be remarkable.

Be still.
Be not always thinking.
Be original.

Be sharing cuz there’s plenty.

Be quiet.
Be loud.
Be supportive.
Be authentic.
Be of service.
Be creative.
Be bold.
Be telling the truth.
Be reading.
Be letting it go.
Be remembering.

Be passionate.
Be compassionate.
Be empathy.
Be curious.
Be Grace.
Be knowing.
Be humble.
Be kind.
Be laughter.
Be an ear.
Be observing.
Be participating.
Be a shoulder.
Be human.
Be honest.
Be fearless.
Be living in your body.
Be tickled by life.
Be wowed.
Be beauty.
Be daring.
Be always listening.
Be a poem.
Be the music.
Be mindful.
Be surprised.
Be love.
Be a Thank You card.
Be less concerned with Doing.
Be Inspiration.
Be a channel for all that is good in the world.
Be whatever you want.
Be nothing.
Be it all.But mostly, unequivocally:

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About Jen Pastiloff

People Magazine says: Jennifer is changing women's lives through her empowerment workshops.
Cheryl Strayed says: Jennifer Pastiloff is a conduit of awakenings.
Lidia Yuknavitch says: Dear Jen, From you I have learned to alchemize fear with love, to redistribute love through compassion, to enter a room with others.
Jen leads her signature Manifestation Workshop: On Being Human all over the world & online. Her memoir will be published by Dutton Books in 2019. Preorders available now at JenniferPastiloff.com
Her workshops are a unique blend of writing and some yoga. She has developed a massive following based on her writing & workshops.
A London workshop attendee says, "A space to show up and be human. A fusion of yoga and singing and writing and sharing, with laughter and tears mixed in! To be held and encouraged so beautifully by Jen, who won't flinch....but stay connected to us all through the journey. She creates a strong container, sits on the edges of our yoga mats listening to the stories that weave us together as human beings. She gives us the gift of attention, space and time.
It's a space for connecting, for intimacy...you leave in a different place from where you arrive...It's a chance to show up, to own our fears and our dreams, our deep yearnings and the things we'd love to manifest in our lives. A chance to be wholeheartedly present and come back home a little more to ourselves."
Jen also leads retreats with Emily Rapp & Lidia Yuknavitch. She is also the guest speaker at Canyon Ranch three times a year. All info is at the top under Retreats/Workshops.Donate below to our scholarship fund to help send someone to a workshop/retreat who can't afford to attend.

About Angela M Giles

Angela M Giles is an editor and fellow badass at The Manifest-Station. Angela prides herself on being exactly who she is: An accidental warrior working to make grace and kindness sexy again. In her day job as a senior executive at an investment firm, she navigates the patriarchy, the glass ceiling, and government regulations with surprising ease and unapologetic language. By night she reads and writes and listens to music and occasionally sleeps. Her full-time passion is her son, who is proof that her heart exists outside her body.
She has had her work appear online at The Nervous Breakdown, Literary Mothers, Medium: Human Parts as well as other journals. She has been featured in print at The Healing Muse and is a contributor to Shades of Blue, an anthology on depression and suicide from Seal Press. Angela tweets and is on Instagram as @angela.m.giles, and when inspired updates her blog, Air Hunger (http://airhunger.net). Angela lives in Massachusetts where she conquers the world, one day at a time.

Donate to our scholarship fund to help send someone to a retreat/workshop.

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22 hours agoby jenpastiloffLast night I had the absolute privilege of hearing @roxanegay74 in conversation with @marlonjameswriter . I use the word “hear” loosely as I read lips & I really struggled. I snagged a front row seat but there was a speaker blocking Roxane so I couldn’t see her face to read her lips. I kept leaning into the woman next to me & apologizing. I tend to not go to events like this because it’s so hard for me to hear but I’m so happy I went. I got to meet both of them! @roxanegay74 is a shero of mine & my

2 days agoby jenpastiloffCharlie Mel & my Daddy Mel have always known each other. I love this moment. 2 years ago. I wish my dad was alive to see both my son & book be born. Life, huh?! #onbeinghuman

11 hours agoby jenpastiloffIt’s really not hard. Look for ways. Be that person. We’re lifted up often by the simplest of things. They don’t have to cost money. When I take my head out of my ass I see so many opportunities to support, to help, to serve, to love. You in? Do the thing.

3 days agoby jenpastiloffJust bit through my tongue at lunch because apparently I’m still learning how to eat. Also, Charlie scratched himself & his school sent him home & said I had to take him to doctor & get a note for him to return. I guess it looks like a rash? Anyway, how’s your Tuesday? I’m just here bleeding and missing tastebuds. My fake lashes look nuts but I can only be in one place at a time so I had to cancel my appointment (sorry @ginasbeverlyhills ) and oh yea, C needs tubes in his ears (like I did) because he