4 comments:

Thanks for the mention, Chris.The Kindle version has the same text and diagrams. Instead of photos showing the start and finish of the exercises, there is a link to a You Tube video, showing the print page, fading into an actual demonstration of the exercise is real time.Bill DeSimone

I bought it, read it, and was pleasantly surprised, having expected something heavy on safety and light on efficiency. Far from it - I see a lot of these principles and exercises finding their way into my routine.