2 gel strips. 4 gel dots. Cushioning gel pads provide comfort & relief to any area where shoes and straps pinch, cut, or rub. Shock absorbent & comfortable. Ideal for all shoe types. CVS/pharmacy Gel Strips & Dots provide comfort and relief to any area where shoes and straps pinch, cut, or rub. They also reduce the friction and rubbing that can cause irritation. Made in China.

Peel strip or dot off of film. Apply sticky side to shoe and press firmly in place.