Gyms that use kilo plates - even here in the U.S. of A. - have fewer misloads and their lifters spend less time scratching their heads trying to figure out how much weight is on the bar. I have seen...

It's what all serious on-water rowers do in the winter when the water is frozen over. It's more popular than you'd think and it is VERY competitive. We're talking current and former Olympians and Div...

Bending your arms early in a hang snatch means you don't have the concept correct in your head. The bar is supposed to hang from your shoulders. It's a hip movement, not an arm exercise. Get the hips...

I'm not going to say that stretching the wrists is a bad thing ... I'm not going to say that KStar's wrist stretch is a bad wrist stretch ... but it is largely an unproductive use of time and energy....

Dan John has been advocating this type of workout for a long time. The 100-rep death set of something nasty, your choice. Even he admits it may not be such a good idea for physical fitness. It's more...