SELF COMPASSION: THE POWER OF BEING KIND TO YOURSELF

A WORKSHOP FOR WOMEN

In this relaxed and informal morning workshop, Sarah will introduce the basic concept of mindfulness and self compassion, and share how the practice of being kind to yourself , less critical and embracing a more self compassionate self, can lead to a happier and more fulfilling life for ourselves and others.

Simple mindfulness techniques to create inner calm

Practice self-compassion and kindness in your daily life

Explore how we speak to ourselves affects our mood, confidence and well being

Cancellation policy: I'm unable to offer refunds or credits for non-attendance but you can transfer your place to another person.

''Sarah has helped me to start being kind and compassionate to myself, to listen to myself...I have now become my own friend who has just started a journey towards finding of what ‘I want.''Justina

''The most incredible thing that I learnt from the sessions that I constantly use now, especially during times of stress is visualisation, and picturing how I want my life to be. Through my coaching sessions and with help from Sarah I realised that I actually had all I needed to get back to the old me.Lisa

''I now feel more confident and less affected by surrounding people. I am generally happier and more grounded. I feel I can say what I need to say without worrying about others’ reactions too much. I am free and safe. Life is good.'' Yuko