Clamorworld » In everyday life every one of us comes across various experiences, incidents which we either don’t share with anyone or share with family members and friends. Print media, electronic media and various medium shows the news, but its ends up showing one sided of the story. We never come to know the other side of story. With so much happening every day, every second across our neighborhood, society, and world it’s difficult for the news media to cover all the news. Many times we have felt wish we could share our voice, opinion, thoughts with the world. Many a times we have felt the frustration, anger and helplessness for not being able to do anything about an incident. Have you ever felt, for a good cause, you need support, but don’t know how to garner the support and attention. So, now you have an option “www.Clamorworld.com“. This is a platform to share everything you want to. A website 100% runs by the people for the people. The world is waiting to listen to your voice, the voice which has kept you suppressed so far. If you do not want to share the incident, event personally, please send it to us at contact@clamorworld.com, and we will share it on your behalf and assure to keep your name confidential. Let’s make this world a peaceful and a happy place to live. » Brief stair climbing is good for heart health

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Brief stair climbing is good for heart health

According to a new study conducted by researchers, brief stair climbing can have major benefits for heart.

Researchers recruited 31 sedentary but otherwise healthy women and tested the effect of two different protocols, each of which required a 10-minute time commitment, including warm-up, cool down and recovery periods.

The exercise sessions were conducted three times a week over the course of six weeks.

“Stair climbing is a form of exercise anyone can do in their own home, after work or during the lunch hour,” said Martin Gibala, professor at McMaster University in Canada.

“This research takes interval training out of the lab and makes it accessible to everyone,” said Gibala.

Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time-up to 70 minutes a week – but scientists set out to determine if sprint interval training (SIT), which involves brief bursts of vigorous exercise separated by short periods of recovery, was an effective and time-efficient alternative for improving cardiorespiratory fitness.