Ah, lifters. We are a swole bunch. We are a good looking bunch. We are weird, weird bunch. It just comes with the territory. I mean, when you are pretty much more obsessed with missing the gym from getting bola than actually getting Ebola… you are probably a lifter. In honor of our weirdness, we put together a short list of 4 funny and weird things that lifters say to one another and nobody else…

Dude, how’d you get your shelf a$$?

Ok, unless you swing that way, you probably don’t say this often to just any old dude. However, at the gym, well, we get weird. We aren’t asking you out to Applebee’s… we just want to know how you got your butt to do that shelf thing we have been trying to achieve for 3 years. Seriously. Why can some people get the shelf butt and some can’t? Damn genetics.

Wanna try something illegal?

OK. We know. That sounds shady AF wrote legalsteroidshere.com site owner. However, anabolic steroids have been a part of bodybuilding for generations. So it isn’t exactly the same as asking someone if they want to do a line of crack. Anabolic steroids are actually medical and they are used for a lot of different ailments. The bodybuilding community just simply realized that they also helped to build muscle, increase energy and help you lean out. So if you are being asked to try something illegal at the gym… it is probably an anabolic steroid.

I can’t go to work. Those new protein shakes gave me diarrhea.

OK. We didn’t want to have to say it but we all know that there are some shakes out there that will do a number on your stomach. Basically, you either puke or end up in the bathroom. One or the other. Finding a brand that works for you without upsetting your stomach can be tough. If you are finding that you are really getting sick from these things, try to go natural which most experts say is best anyway. However, if you cannot get in all that protein naturally, whey may be to blame. A LOT of people can’t handle whey. Try another form.

You stink.

Another problem with protein… you eat enough… you pass gas like on Human Growth Hormone steroids. You squat enough… you will pass gas at the gym. Unless you are next to a really hot chick, try not to do that but if you are next to a buddy, he is probably going to do the same thing at some point this week – so don’t sweat it.

Lifters are a lot of things. Yea… we are a little weird but it just comes with the territory. Besides – weird is wonderful, right? Right.

One of the problems new bodybuilders have is what to wear. It takes some newbies a try or two before they get it right, but once they do they find it his exercise workout shifts gear and becomes a little more effective. In order to help future bodybuilders skip over those first rather uncomfortable steps, new bodybuilders should consider a few basic fashion tips before they hit the weights.

You should seriously debate functionality over added benefits. Lifting weights is strenuous work and as such is likely to create a lot of person heat; this is the reason gyms have the air conditioning going at full blast even during the winter. Some bodybuilders wear sweat suits to the gym in order to get the most out of their bodybuilding. However, this creates a serious health risk as it increases the odds of heat exhaustion and stroke; without a way for heat to escape all of that heat has to go somewhere and it’s more likely to go straight to you. If you want more heat then hit the sauna after the workout, but wearing a sweat suit during the workout itself is usually not a good idea.

You should also make sure that the outfit is somewhat loose, but not too loose. You want something that gives you the full range of movement without being tight anywhere; there is the danger of blood being cut off and creating a possibility of pain or unconsciousness. Also, the limited range of motion limits the exercises you can do and that is never a good thing. You also need to make sure that the outfit is not too loose or there is the possibility of something embarrassing happening. If you are lucky it is just your pants falling down, which means you should debate wearing underwear of some form during a workout, but the clothes could also get snagged in the equipment itself. As that can lead to some potentially nasty injuries, you should debate how loose your clothes are.

Shoes should be the last major consideration. You want shoes that provide a good grip on slick or wet surface but also that allow your feet to breathe. Keep in mind that open-toed shoes are not a good answer because you want that added protection. Arch support is always a good idea, especially for runners. Keep this advice in mind and you will be able to avoid physical and social injuries on your pursuit of the perfect body.

Getting fit can be a daunting process for a beginner. If you’ve never completed a fitness program you may be scared that you don’t have it in you. Don’t worry though. These three tips will help you gain the confidence you need.

Tip #1 – Start small

The most important element of getting fit is building a habit. Instead of jumping into a hardcore routine, it’s much better to ensure that you exercise regularly. That’s how you’ll get long-term results.

Set a time every day where you can do a bit of exercise. If you can dedicate just 5 minutes, you’ll be ahead of the crowd. As time goes on, you’ll naturally build it up a longer period of your exercise.

Tip #2 – Get enough rest

Getting enough sleep will encourage you to become more active. If your body feels strong, you will find it easier to exercise. On the other hand, if you feel drained you won’t push yourself hard enough.

Again, having a routine is key. Try to sleep at the same time every day. Remove all distractions, like tablets or mobile phones, from your sleeping area. Then, do your best to sleep for 6 – 8 hours.

This one is simple. Eat enough food to keep you energized. You probably already know what you need to cut out. There is no need to preach! Of course, you can still treat yourself once in a while.

If you’ve recently made a decision to work on your fitness, congratulations! You’ve taken a very important step towards a healthier lifestyle. More importantly, you’ll get to enjoy a whole new level of happiness. Your body’s state can affect your mood – so taking it seriously is crucial if you want to get the best out of life.