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(30-Min) Find & Release Trigger Point...

Those tight, sensitive knots in your neck and shoulders can limit your range of motion and cause you pain. Once you tune into them, you will find you can release those knots slowly and gently so you feel better. Keep a close eye on this knotting sensation so they don't get worse and worse. Self-c...

(30-min) Sitting Too Much? Stretch wi...

Smita is from Santiago, Chile and is a Yoga Vista Academy Corporate Yoga Teacher Graduate! She proves that no matter what age we are... we all can use a great Stretch Break! if we are sitting too long!