I’m not exactly sure what I did yesterday, but by around 7 p.m. I was completely wiped out. The day started off pretty well. I had a pomegranate fizz stick, and I made a smoothie. Actually, let me say now that I … Continue reading →

Day 1 went really well yesterday. I started the day with a Fizz stick, the Tai Cheng Day 1|week 1 workout, my 100/100 workout and a little qigong. I had 2 fizz sticks, my peanut butter shake in the morning … Continue reading →

I saw this video about a group of Arbonne consultants trying the “30 Days to Fit” challenge. You know what I’ve always hated about these types of commercials? It’s that the people never really seem to be all that healthy. … Continue reading →

Yesterday I taught the first Taiji class held at the Donelson-Hermitage YMCA. For me it was my first and only class. I resigned from my position there earlier this month. My friend Anthony, who studied ILC with Sigung in NY … Continue reading →

Well after not having much of an appetite/not eating enough, I turned things around yesterday. I woke up early, put on some eggs, and did some Qigong while I waited for my eggs to boil. This is just a tip … Continue reading →

Have you ever had that foggy feeling where you just feel sort of “off?” I was feeling that most of the day yesterday. Things started out well. It was a little chilly– we actually set a record low of 56 … Continue reading →

My first week of a combined program consisting of P90X and Tai Cheng is over and the second week begins today. Last Monday’s workout went awesome, if you call realizing how much you’ve let yourself become deconditioned, in a sense. … Continue reading →