Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.

More about Dr. Pravin Jagtap

Dr. Pravin Jagtap is an experienced Ayurveda in Kharghar, Navi Mumbai. He has been a successful Ayurveda for the last 2 years. He is a MD. You can visit him at Dr. Pravin's Swasthya Ayurveda in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Pravin Jagtap on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in navi mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Hi
take lyco 200/ 1 dose/ before sleeping
from next day start taking weisbaden 200/bd/7 days and apply adven hair oil.
If greying is due to some specific reason viz. Stress, dandruff, or and disease -present or past, pls revert back with details for a constitutional medicine.

Long distance walking has been recommended by the researchers as its beneficial effects surpasses the effects of training, says the authors; long distance treks have been found to not only provide physical benefits in terms of weight control, but also promotes psychological well-being by improving mood, health and relationship with oneself

Hi
if you have localized back pain with
- no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home.
- avoid forward bending, lifting heavy weights etc
- take an analgesic like diclofenac or something which suits your body for 5-7 days
- take muscle relaxant for same time as analgesic to relieve muscle spasm
- ice packs at the site of pain, muscle spasm
- local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral)
and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.

Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system.
Or you can take amla powder 1 teaspoon with water for strong digestion.
2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.
* in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.
* in evening, take 1 glass of milk (300 ml) with 2 bananas.
* in night, take a bowl of careals (daal, a bowl of salad with chapattis.
3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym.
4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily.
5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion.
6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

No painkiller is useful for long term. It's harmful. For knee pain, pain killer has no role. It's just temporary pain relief method. If she is taking pain killers more than twice in a week, then she needs to change medicines or change treatment.

Follow the tips for 1 month they will help u.::
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair.
2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes.
3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water.
4.Massage with bhrigraj oil thrice a week.
5.Wash hair regularly 2-3 times a week with a mild shampoo.
6.Avoid scratching the scalp with hands or any other objects.
7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks.
8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils

Hi lybrate-user here are 6 ways to gain weight healthily:
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between.
2. Start weight training
if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days.
3. Load up on protein
besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner.
4. Workout your entire body
a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look.
5. Drink your calories
to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements.
6. Be patient and believe in yourself
gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains.
Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.

Always try to eat 3 proper meals when you are on insulin with light snacks in between. Try to eat one slice of garlic every morning empty stomach as this not only decreases cholesterol but also decreases your blood sugar levels.

Hello,
Take homoeopathic medicine - Arsenic Album 30/ 3 times a day for 2 weeks and also take Schwabe’s Alpha-WD/ twice daily for 1month.
To build up a strong immunity, you need to alter few changes in your daily routine. If you don't have any underlying medical condition, you can follow the below points for healthy living.
The diet plays an important role in making our immune system stronger:
1. Get enough protein. You can get protein from meat, dairy, eggs and vegetables. 2. Avoid saturated fats, but eat plenty of unsaturated fats. These" good fats" are found in corn, sesame, safflower, soybean, and cottonseed oils. 3. Eat limited amounts of carbohydrates. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. 4. There are a number of particular foods that can help to boost-up your immunity. These include: Garlic, Almonds, Kale, Navy beans, Reishi mushrooms, Blueberries and raspberries, Yogurt, Green, Matcha, and Tulsi teas.
4. Eat antioxidants. Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene (apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots), Vitamins C (berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower) and E (broccoli, carrots, nuts, papaya, spinach, and sunflower seeds), Zinc (oysters, red meat, beans, nuts, and seafood), and Selenium. 5. Vitamin A is also an antioxidant, and helps your immune system to function more efficiently. In addition to supplements, you can get vitamin A from carrots, tomatoes, chilis, and squash. 6. Echinacea, ginseng, aloe vera, and green tea are all said to boost your white blood cell count.
7. Exercise regularly. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly. So run, bike, swim, walk -- whatever gets you moving! 8. Stop smoking and Limit alcohol consumption. 9. You should drink 8 glasses of water every day. 10. Sufficient deep sleep also helps the cells replenish and regenerate and is therefore necessary if you want to maintain a healthy immune system.

Gaining weight and gaining strength are 2 different things. For gaining weight ie muscle mass you need to follow a healthy high calorie high protein diet with dedicated efforts for exercise. The diet plan should b planned specifically taking into consideration, your eating patterns and lifestyle.