Do you have concerns about falling? "A Matter of Balance" can help reduce the fear of falling and increase your activity level. The program will promote basic and safe exercises to increase strength and blance and consider modifications to indoor and outdoor environments to reduce the risk of falls. The program is interactive and a lot of fun! Come and enjoy learning with others!

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Session 5 will discuss managing concerns about falling and recognizing fall hazards in the home and the surrounding outdoor environment as well as within the community.