David Ison's Sleep and Relax

David Ison

With Relax and Sleep, now you can experience two programs using David Ison's innovative compositions that have been tested by the National Institute of Health and proven to help listeners enjoy deep relaxation, mental calm, and sound sleep.

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From Fear to Fearlessness

Teachings on the Four Great Catalysts of Awakening

Pema Chodron

Distilled insights and practices from the full-length audio course The Noble Heart.

Audio from $6.24

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Winds of Devotion

An Integration of Tibetan & Native American Healing Traditions

Nawang Khechog, R. Carlos Nakai

Two flute masters combine their talent and spiritual heritage for serene healing music.

Music from $4.50

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Meditation

A Beginner's Guide to Start Meditating Now

Shinzen Young

An essential guide for newcomers ready to start a meditation practice.

Audio from $2.49

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The Diamond Approach

A Path of Inner Discovery

A.H. Almaas

A course on "self-revealing reality" from a pioneer of depth psychology and spirituality.

Audio from $17.49

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God and the Brain

The Physiology of Spiritual Experience

Andrew Newberg

The fascinating links between spirituality, biology, and the evolution of the human brain.

The Joy of Eating Well

Two integrative physicians share a new approach to eating for optimal health.

Audio from $4.99

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Anam Cara

Wisdom from the Celtic World

John O'Donohue

An 8-hour journey into the heart of Ireland’s spiritual wisdom and practice.

Audio from $17.49

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Air

Full Spectrum Sound Healing

Alex Theory

Ethereal compositions for an expansive and refreshing experience.

Music from $4.50

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Intentional Healing

Consciousness and Connection for Health and Well-Being

Jeanne Achterberg

Scientifically grounded insights and practices for healing through the power of intention.

Audio from $17.49

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The Visionary Artist

Visualizations for Creative Exploration

Alex Grey

Grey shares his revelatory vision of art as the realm where creativity and divinity merge.

Audio from $7.49

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Coupon expires March 6, 2013. All discounts apply to list price. $40 minimum order required for Relax and Sleep free gifts.
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This breakthrough musical recording has been proven at the National Institutes of Health to help you relax deeply and quiet your mind. You will feel the effects almost immediately as layers of tension melt away, and you drift off to deep, restful sleep.

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The groundbreaking work of psychologist Dr. Jeanne Achterberg has shown that the power of positive thinking isn’t just a well-known adage—it’s a serious method for medical treatment. Drawing from the latest research, this course reveals the powerful role of the mind-body-spirit link in our health.

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Anyone who attempts self-expression through art has touched the secret power of vision from which great art flowers—the deep realm where creativity and divinity merge. Alex Grey personally guides us to these mystical places through a full curriculum of intensive, mind-expanding visualizations.

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Experience full spectrum sound healing. In these ethereal compositions, sonic technician Alex Theory uses specially designed chimes scientifically based on the vibrational frequencies of oxygen molecules to gently lift us through atmospheric layers of ambient sound.

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How can we turn the low points in our lives into a chance for openness and awakening? Can selfish desires and narcissism become allies on the spiritual path? Combining depth psychology and wisdom traditions, Almaas shows us how we can find true realization without trying to fix our human flaws.

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Leading-edge brain researcher Andrew Newberg, MD, reveals the links between faith, neurobiology, and the mysteries of the psyche, including: how prayer and meditation enhance health and shape the brain, why our minds need to create stories, and how spirituality is guiding the future of our species.

Mantras have been used for centuries to promote inner healing, spiritual development, and beneficial effects in the world around us. Thomas Ashley-Farrand’s Healing Mantras includes 45 mantras for everyday life and teaches you how to intone them with perfect precision (a key to their effectiveness).

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The heart of yoga is expressed in Patañjali’s Yoga Sutras—196 verses that open a pathway to spiritual awakening. Nicolai Bachman presents a practical exploration of this classic text and its power to infuse our lives with yoga’s profound insights.

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Caroline Myss invites you to experience music that brought her to mystical altitudes: the soaring voices of the acclaimed Bellissima Opera. With inspiring performances chosen by Myss herself, this beautiful album is intended to take listeners to the heights of presence and grace.

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Astonishing evidence that challenges us to totally rethink what we believe about our ability to heal. Drawing on his scientific research, incredible results, and mind-bending questions, Dr. Bengston invites us to follow him along his 35-year investigation into the mystery of hands-on healing.

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Does hands-on healing work, and can it be taught? Failed skeptic Dr. William Bengston brings you an in-depth training course in the method that has for three decades produced reliable results in the laboratory—and can trigger profound transformation and healing for those who learn it.

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Inspired by the 30,000-year-old ecstatic movement practices of the Kalahari Bushmen, spiritual renegade Bradford Keeney has created a program unlike anything we’ve ever recorded. Crazy wisdom, improvisational music, and an irreverent sense of fun… it’s all here in Shaking!

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Chronic pain has been called the modern world’s silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free: mindful living. Discover how to use mindfulness to reframe your relationship with physical and emotional suffering.

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When the seas are stormy, how do we make safe passage? By navigating wisely. Caroline Myss helps us turn today’s challenges into a journey of transformation buoyed by divine grace. With straight talk and inspired mysticism, she presents a guide for thriving in the face of uncertainty and transition.

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Come to the stage between two worlds—come to the Theatre of the Imagination. On this six-part live performance series, bestselling author and cantadora (keeper of the old stories) Dr. Clarissa Pinkola Estés shares the work of her lifetime: myths, tales, and poetry with the power to nourish and heal.

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"Stories cut fine wide doors in previous blank walls, openings that lead to the dreamland, that lead to love and learning, that lead us back to our own real lives," says Dr. Estés. Join her for original poems, archetypal insights, and strengthening stories from her own family’s oral traditions.

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In love relationships, each partner challenges, nourishes, and transforms the other in mysterious cycles. Dr. Estés’ irresistible storytelling shows how every relationship fades and expires, only to be reborn in a fresh and strengthened form.

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"What if our world is starving for soulful gifts that only you carry?" Dr. Estés teaches us to retrieve the beautiful gifts abandoned in the unconscious. Gather with her at the fireside for nearly 10 hours of original teaching stories, poetry, commentary, and blessings for your creative soul.

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If you’ve never heard the Ram Dass Bhagavad Gita sessions that unfolded in the summer of ’74 at the fledgling Naropa Institute, you’re in for a treat. The Colorado sun, the living wisdom of the Gita, and the irrepressible love and intellect of Ram Dass are all present in these must-hear recordings.

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The life of Ram Dass has served as an experiment in truth, encompassing paths from both East and West and shaping the spiritual landscape of America like no other teacher. This set includes three profound programs: Conscious Aging, The Path of Service, and Cultivating the Heart of Compassion.

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Whether you’re looking to kick-start your own daily regimen or train for a distance walking event, ChiWalking will help turn this most basic form of exercise into a powerful practice that strengthens your core, focuses your mind, and frees your spirit. With six guided exercises.

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On Awakening Kundalini, Dr. Edwards offers a comprehensive exploration from the physical, psychological, and spiritual perspectives, with insights and practices for recognizing what Kundalini is, how it manifests, and when your body and mind are ready to initiate an awakening of consciousness.

Join Father Thomas Keating for the first volume of his masterwork with this in-depth experiential curriculum on the Christian mystical practice of Centering Prayer—a form of prayer that engages directly with the unconscious and loosens old traumas that hinder your spiritual development.

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Georg Feuerstein reveals the true history of yoga—the gifted masters who brought it to the West, its many branches and the rich fruit they yield, yoga’s virtues and disciplines that flower into enlightenment, subtle anatomy and the energy of prana, the origins of asanas, and more.

Created to help anyone whose life has been affected by cancer, this in-depth resource offers the insights of both allopathic and integrative medical experts, remarkable accounts from people thriving after cancer, snapshots of progressive treatments, and much more.

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Distilled for people who have been curious about A Course in Miracles—as well as for continuing students who would like to deepen their studies—The End of Reincarnation illuminates the peace available when we awaken from the dream, and catalyzes our experience of oneness with all of creation.

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Jesus, Buddha, and other wisdom masters understood how to love unconditionally—and reminded us that this is in fact our natural state of being. Gary Renard invites us to unlearn the habits of ego to experience life like the great spiritual masters: eternal harmony with all of existence.

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Leonardo da Vinci’s greatest masterpiece might not be hanging in a museum. The Spirit of Leonardo invites you to discover a series of seven practical principles for thinking like an innovator that Michael Gelb discovered while studying da Vinci’s cryptic yet profound journals.

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If aggression and response in kind leads only to destruction, how do we engage in conflict? With self-knowledge and a view that brings opposing stances into a larger perspective. This rich translation preserves the enigmatic wisdom of Sun Tzu, to reveal fresh insights for his legion of fans.

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Grammy®-winning frame drummer Glen Velez takes listeners on an odyssey of rhythm to tap the sleeping power of kundalini energy within. Focusing on the body’s lower two chakras, each composition invokes the beats and vibrations ideally suited to bringing these vital energy centers alive.

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We know relaxation is good for our health, yet for many of us relaxation is elusive—even when we’re on vacation. With Relax Rx, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives you a sure-fire way to ease the stress and anxiety of everyday life, whenever and wherever you choose.

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The evidence is overwhelming: if something’s troubling you, then changing the way you breathe will help. The Breathing Box presents a four-week training course with the author of Conscious Breathing to help you improve the most basic life-sustaining act—one your body performs 20,000 times a day.

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In the field of relationship psychology, Dr. Harville Hendrix has transformed our understanding of what makes us fall in love—and what makes it last. Finding and Keeping Love brings you the most important practices and insights from Imago therapy in one complete audio-learning course.

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Here is a multimedia program designed to help us access the full potential of our natural healing abilities. The Qi Healing Kit provides a rich immersion into essential qi gong energy practices and Taoist meditations for self-healing, stress and pain reduction, energy enhancement, emotional balance, and spiritual insight.

Join author and teacher Linda Howe to discover how we can use our wounds—the limiting behaviors or ideas that we hold about ourselves—as a path to inner peace. Features a unique three-step process for tapping into the Records to gain a soul-level perspective on your wounds and unlock their potential for growth.

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Shamanic journeying fuses rhythm with intent to carry us into the unseen worlds. Soul Journeys is designed specifically to enable three key journeys for self-empowerment: to receive guidance from an enlightened being in the upper world, to contact a helping spirit for manifestation, and to dissolve your inner obstacles.

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In a deeply relaxed state, your body can best call upon its natural resources for healing and rejuvenation.Use these two sessions of David Ison’s soothing music to help you release suffering and access your own wellspring of healing and renewal.

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You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken it. On The Wise Heart, Jack Kornfield offers a comprehensive and illuminating guide to the universal teachings of Buddhist psychology.

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Join Jack Kornfield to hear the story of Siddhartha’s enlightenment under the Bodhi Tree, the core wisdom of the Four Noble Truths and the Eightfold Path, and essentials of Buddhism’s many branches and practices. Includes two traditional guided meditations, Mindfulness and Lovingkindness.

Meditation brings you into a deep communion with your own body and heart—but what happens when you are sick or in pain? Jack Kornfield guides you through three meditations created specifically to ease suffering and activate a powerful capacity for restoring yourself to wholeness.

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Drawing from his background in meditation and psychology, Kornfield reveals the path to forgiveness and the way out of our pain. With guided meditations and insights from the world’s wisdom teachings, he shows how forgiveness can be practiced as a gift not only to others but ultimately to ourselves.

Joe Dominguez achieved financial independence through a path of inquiry that led him to question the very nature of our relationship with money. Here he teaches you how to consciously track, evaluate, and direct the flow of money—without compromising your principles or most cherished dreams.

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Practitioners around the world rely on t’ai chi to maintain physical health and well-being, but few realize that certain forms offer an even more profound benefit: spiritual evolution. John Milton shares the secret practice of Wuji T’ai Chi, a vital practice missing from most t’ai chi in the West.

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Experience a powerful and long-hidden tradition for healing and transformation. Drawing upon his years of work with the Shuar tribe of the Amazon, Perkins presents six guided journeys for accessing shamanism’s other worlds to bring back the wisdom and energy for change.

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Dr. Judith Orloff is a healer in two worlds: the world of traditional medicine and the invisible world—the psychic realm. On Awakening Second Sight, Dr. Orloff shares the true story of her struggle to uncover her own psychic abilities—and how to awaken your own gifts of the spirit.

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A Path with Heart has been acclaimed as one of the most significant books on American Buddhism—a definitive guide to the practice of traditional mindfulness in the west today. On this audio edition, Kornfield teaches the key principles of Buddhism’s cherished vipassana (insight) tradition.

Teachings and practices for working with sexual energy for a deeper connection to ourselves, our partners, and the universe, including Fanning the Fire, Pleasure Anatomy 101, The Alchemy of Ecstasy, and much more.

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Why does mind over matter work? What happens at the cellular level when you take a placebo? With The Wisdom of Your Cells, you will discover the cutting-edge biology that is now demonstrating our true power to transform our health and happiness.

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What is the one thing everyone wants? Happiness. But where do we find it? On Happiness, the former cellular biologist merges the newest scientific research with traditional Buddhist teachings and contemporary Western philosophy to show you the keys to realizing the experience of happiness.

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Relating to our emotions with respect and authenticity gives us access to deep wisdom. Through experiential exercises covering a full spectrum of feelings from anger, fear, and shame to jealousy, grief, and joy, discover how to work with your own and others’ emotions with fluency and expertise.

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“Western medicine provides many tools for doctors and professionals,” says Dr. Mehl-Madrona. “But in the Native approach, we learn to become our own best healers.” Discover the art of healing through story with practices informed by modern psychology and the narrative medicine of tradition.

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The spiritual laws of the universe are waiting to work for you. But what are these laws, and how do you apply them? Michael Bernard Beckwith presents a complete kit to help you discover, understand, and consciously apply spiritual laws with clarity to manifest your soul’s potential.

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Qi meditations use guided visualization, breathwork, and gentle movements to balance and cultivate our energy for a long and healthy life. Now,traditional Chinese medical doctor Mao Shing Ni shares these time-tested techniques to help you achieve greater control over your own health and healing.

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Renowned teacher Richard Freeman masterfully guides you through a precise union of breath, alignment, and flowing postures as taught to him by master yogi K. Pattabhi Jois of Mysore, India. Three programs appropriate for students of all levels.

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Stress is a normal part of life, but too much stress can wear us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress.

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Dr. Eva Selhub leads you through a series of six ten-minute guided meditations to help you open your heart, let go of everyday stress and fears, and recharge your body and emotions with the healing power of love. Features the TheraSound™ music of sound healing pioneer David Ison.

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Dr. Eva Selhub leads you through a series of six ten-minute guided meditations to help you open your heart, let go of everyday stress and fears, and recharge your body and emotions with the healing power of love. Features the TheraSound™ music of sound healing pioneer David Ison.

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Covering eight core topics including Calming the Mind, Facing Challenges, Being Present, and more, this interactive kit provides you with the keys to rediscover who you fundamentally are. A restorative set of practices and supportive tools to help you learn to unplug whenever you need to.

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We know that diet and lifestyle affect heart health. But studies now show that mind-body practices such as guided imagery and meditation can have an equally powerful influence. Integrative medicine pioneer Dr. Andrew Weil and three colleagues offer a comprehensive approach to lifelong heart health.

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Surprising scientific evidence suggests a major evolutionary shift for humankind. Discover how the forces of history including dangerous trends like climate change and overpopulation are creating the conditions for transformation so profound and rapid that we could become an entirely new species.

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Jeff Strong presents a potent rhythmic entrainment CD drawn from his pioneering clinical research, offering soothing organic rhythms designed to synchronize the brain naturally into the sleep cycle. Most effective when used quietly in the background, without headphones.

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Fortune 500 companies, healthcare professionals, hospitals, and individuals worldwide use Dr. Thompson’s many audio programs for deep relaxation, healing, inner exploration, and meditation. Listen to this program in the background during any activity to enjoy states of deep, healthful relaxation.

Has food become your enemy? Nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting, and heal your relationship with food.

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If you think you know the music of Jai Uttal, then get ready for a surprising adventure into uncharted territory. With Dial M for Mantra, Jai’s soulful chant takes a metamorphic trip through the alchemical labs of world music innovator Rara Avis—and emerges as delicious, down-tempo kirtronica.

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Ayurveda, the science of life, is a form of holistic medicine established in India more than 5,000 years ago. On Ayurveda, you will learn how to apply this time-honored system for total wellness to your own life with Dr. Vasant Lad, founder of the Ayurvedic Institute.

Updated for the 21st century, here is the classic nine-step program originally created by Vicki Robin and Joe Dominguez, who have helped nearly three quarters of a million people reach new levels of comfort, competence, and consciousness around their personal finances.

Discover the new approach to managing our patterns of eating developed by integrative physicians Dr. Andrew Weil and Dr. Carolyn Ross. A revolutionary program for transforming your relationship with food and fostering harmony in the mind and spirit.

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Beginning with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance in specific practices that can be used by anyone no matter your background or belief system to radically improve how you think, feel, work, and connect with others.

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From opposite sides of the world, two traditions in healing music meet in one beautiful album. Native American flutist R. Carlos Nakai and Tibetan flute virtuoso Nawang Khechog come together in an enthralling cross-continental musical prayer for compassion, wisdom, healing, and universal love.

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When Saint Patrick came to Ireland in the fifth century he encountered the Celts, a dynamic people who found divinity all around them. John O’Donohue guides you through Ireland’s remarkable spiritual landscape, yielding a treasure trove of insights, stories, and teachings.

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Where will we look to find strength when we are afraid? According to Tibetan Buddhism, there are four noble aspirations known as the Four Great Catalysts of Awakening that we can call on in any situation. Pema Chödrön shares insights and practices for cultivating these antidotes to fear.