No one is too young, too old, too broken, or too out of shape to begin working with us. Whether your objective is to lose weight, gain muscle, improve sports performance, or simply take care of an aging body; we will create individualized, fun, & challenging workout programs, help track your nutrition & educate you so you will never again feel lost in the crowd.

Everyone must start somewhere, the important part is that you start!

Packages

We can't wait to meet you and help design a the perfect training package for your needs. Basic options include 1-on-1, tandem, and group training. We offer traditional 5, 10, & 20 sessions packages, as well as some more defined packages including: Couch to finish Line, & The Big Day package! Call us at 402.429.2689, or email heidi@bodyinnovate.com for more details!

COUCH TO FINISH LINEReady for a change? Let us help you get ready to meet your first big goal! Whether you are a novice runner looking to run your first 5k ever, or a seasoned veteran trying to come back from injury and wanting to compete again in a triathlon, let us help you get from the couch to the finish line! We will design a personalized program just for your goals, experience level, and time frame! These packages can be put together in 6, 10, or 12 week programs! Complete the program & Body Innovations will pay for your first entry fee!

THE BIG DAYWeddings, reunions, job interviews - let us help you look and feel your best for your big day! This package is also available in a tandem package, perfect for engaged couples, parents of the bride/groom, or the bride/groom and parts of their wedding party! Here, we focus on looking and feeling your best! Whether that is 5-10 lbs, toning up, or just giving you a little more confidence on that big day, we will personalize this plan to fit your overall goal! All we ask is that you commit to us and give yourself at least 6 weeks to get ready for the big day! This package is also available in 6, 10, or 12 weeks programs and includes 2 sessions per week.

SMALL GROUP TRAININGWe do offer Small Group & Tandem Training Options. Our Small Group Training Sessions are held on Tuesday & Thursday mornings + Monday & Wednesday evenings. These are highly sought after spots, and there is a waiting list for these sessions.

Tandem Training however, only requires you find a friend/ co-worker of similar fitness to workout together. These sessions are scheduled according to your weekly availability.