Ironman race first timers have a lot to think about, even if you are a naturally confident person who has raced a few triathlons before, an Ironman race is most definitely a step-up for the majority of us, and we need all the help we can get. 20 weeks of pounding yourself into shape all culminate into the nervous bag of energy that most of us become just before the swim starts.

Balance band the power band bracelet and pendants are everywhere, I have read all the hype by the big name sports personalities and seen many of them being worn by celebrities on TV. Like anyone who has witnessed this phenomenon I am curious as to if and how a balance band works. Christmas is just around the corner I am sure that many people are considering giving a power band bracelet as a gift, so do they work or are they this year’s snake oil?

Cystic Fibrosis sufferer Monique Mendoza is someone who we can all draw inspiration from, so next time you are complaining or feeling tired about training or competing in a triathlon, this story may inspire you to shut up and get on with it.

Beginner triathlon obstacles are many, but nutrition seems to still be a grey area for many new to the sport. There are so many different theories and experts all confident that their way is best, so how does the newer triathlete overcome the beginner triathlon nutritional uncertainties that we all have when we start?

Triathlon nutrition is something that all triathletes have to constantly think about and refine as they gain more experience and learn what works best for them, even during the holidays. While enjoying my Tofurky on Thanksgiving this week I slipped into my old eating habits and overate big time, I even ate a massive slice of pumpkin pie which is really unusual for me, I have not done that in 4 or 5 years

Triathlon transition is something most beginners do not think about, it is easy right, not much to think about so why bother? Well, yes it is easy, but if you have never been in a race before it might not be as easy as you think, you do need to know what to expect and the protocol to follow.