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Healing Yoga for Cancer Research 2013

This eight-week session will focus on simple gentle yoga techniques that reduce the severity of cancer treatment side-effects. Participants will be expected to report on their levels of anxiety, fatigue, pain, sleep disturbance, digestive…
This eight-week session will focus on simple gentle yoga techniques that reduce the severity of cancer treatment side-effects. Participants will be expected to report on their levels of anxiety, fatigue, pain, sleep disturbance, digestive disturbance, and cognitive disturbance after the weekly yoga class consisting of gentle movement, breathing, mudras, yoga nidra and other relaxation techniques. Sessions will be recorded via webcast and, if unable to attend, participants are expected to participate and report from home. Participants should currently be in treatment. Please contact Cancer Support Community for registration at (925) 933-0107.This eight-week session will focus on simple gentle yoga techniques that reduce the severity of cancer treatment side-effects. Participants will be expected to report on their levels of anxiety, fatigue, pain, sleep disturbance, digestive disturbance, and cognitive disturbance after the weekly yoga class consisting of gentle movement, breathing, mudras, yoga nidra and other relaxation techniques. Sessions will be recorded via webcast and, if unable to attend, participants are expected to participate and report from home. Participants should currently be in treatment. Please contact cherylbrownyoga@gmail.com for information.