4. The key to anything worthwhile in life is consistency…[Fact: stretching your hamstrings once will make no difference in the long run… Obviously...]

5. Ask why...[Example: figuring out why a muscle is chronically tight in the first place is a more productive use of your time than rolling it out every day for the rest of your life and seeing no progress… Hint - something is probably very, very weak...]

6. There’s a time and a place for most things… [Examples: dietary restraint, bicep curls, rehab & prehab, light days, rest days, deloads, alcohol, ice cream, nudity, etc - go with the flow, and try not to be a rigid, inflexible t***]

7. One instagram photo per day is enough… [Fact: the Internet is a wonderful, amazing creation… If all you can think to do with it is upload photos of your meals then you’re a moron - no arguments - and don’t even get me started on all those f***ing hashtags...]

8. You don’t do enough heavy carries…[Fact: the average male Inuit could carry 100 lbs of seal fat in each hand and a further 100 lbs in his teeth for great distances with remarkable ease... You don’t do enough heavy carries.]

9. Focus on what is personally important, not on chasing down other people… [Example: you’ve added 20kg to your squat but all you can see is that you still don’t stack up to other members of the gym… Focus on you - it’s the only thing you can control, plus you'll be much, much happier...]

10. You are only as strong as your weakest link… [Fact: hiding is for children - own it, deal with it, move on…]

“Sit the f*** down and have a beer”

~ Coach Collins

Copyright 2017

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