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Atkins Vs Keto

Choosing The Right Weight Loss Diet Is Extremely Difficult!

Are you suffering from obesity? Are you finding it difficult to choose which method of weight loss would be good for you? There are many people who follow the Keto diet or the Atkins diet to overcome weight loss problems. But do they really work? To know if these diets work or not continue reading the article.

What Is An Atkins Diet?

Atkins diet is also known as the Atkins nutritional approach. It is considered to be a low-carb fad diet. You need to cut down the intake of carbs while following an Atkins diet. This diet is recommended for people who prefer to follow a structured diet plan.

Following this diet plan help you to inhabit a hearty eating plan, include healthy carbs to your diet and improve your health as well. It will also help you to enjoy significant weight loss.

What Is A Keto Diet?

A keto diet is basically a low-carb diet. Here you need to cut down the intake of carbs and increase the intake of fats. The proportion of fats, proteins, and carbs in your diet must be 70-75%, 20-25%, and 0-5% respectively.

Attaining the state of ketosis on your own is difficult but not if you follow a good diet and exercise regularly. There are various benefits that you can enjoy by following a keto diet. It will help you to accelerate the weight loss process, get lean muscle mass and better mental clarity.

Atkins Vs Keto

There are some researches that suggest a keto diet as a quicker way to overcome weight loss problems. They state that a keto diet will help you to accelerate the weight loss process. Some studies also state that a Keto diet is extremely difficult to attain on your own. But you can enjoy various benefits once you attain the state of ketosis. A keto diet will help you to get lean muscle mass and it will also help to increase your focus. It will also help to suppress your appetite and get you better mental clarity.

Following the Atkins diet might decrease your energy levels and it is considered to be too strict for many dieters. It might lead to discomfort and possible weight regain as well. Attaining Atkins diet is considered to be extremely difficult to attain and it is also considered to be a slow process as compared to Keto diet. The Atkins diet might work for some people but that’s not true for everyone.

Conclusion

To conclude with this article we can say that both the Atkins diet and keto diet are considered to be a low-carb diet. Atkins diet might work for some people while keto diet might work for the other. Although some researchers say that a keto diet is a quicker way to lose weight and get lean muscle mass. You can attain the state of ketosis at a much faster pace if you maintain a good low-carb diet and exercise regularly. You can do the exercise like jogging, CrossFit for 10-20 minutes to get faster and better results.