Sunday - July 5

Swim

50m

2600.00 yards

01m 55s /100 yards

Bike

2h 34m 56s

36.24 miles

14.03 Mi/hr

I ended up swimming a Shadow Cliffs doing the inner loop after four laps in the lap section. Then I biked to Del Valle and back with a side trip up 84. It was howling windy. Good practice. I'm not good at descending in the wind. I felt great on the hills. I felt like I was biking under control.

Friday - July 3

Bike

4h 39m 20s

65.14 miles

13.99 Mi/hr

I biked with the Shadow team today. I ended up starting at home with Lulu and heading up to the Skyline Blvd and then meeting everyone else there. We headed down in to Berkeley via Grissley Peak and then connected with Wildcat road. Once we hit Camino Pablo we did the clockwise bear ride. Finally we headed back to Moraga before heading back home. I felt like I stayed in my power zones until we hit the bears--which was my game plan. My max 20 was 251 normalized watts. 11K climbing