We have people ask us all the time about Phase 3 and tips for stabilization. We have a special section on the blog dedicated to Phase 3 stabilization. We strongly believe in stabilization before moving into any other phase, whether you are going back to Phase 2 or on to Phase 4. The importance of resetting the hypothalamus is written in Pounds and Inches. Dr. Simeons recommends a six week [Continue Reading...]

What is Phase 3?
In Phase 3 you consume at least 1500 calories a day (this varies, use the calculator to determine your exact calories) with no sugars and starches. If you are having problems stabilizing then check the Calorie Control link to get your maintenance caloric intake amount. The purpose is to reset and lock-in your new base weight. Dr. Simeons states the importance of weight [Continue Reading...]

PHASE 3 BASICS - Resource Guide
Day of Last Dose:
You must follow the Phase 2 very low calorie diet (500 calories) on the last day of your dosage and for the next 72 hours. Be sure to record your LDW as this will be your stabilization goal for the next 3 weeks.
Phase 3 - Maintenance:
In Phase 3 you eat normally with the exception of no sugar and no starch. Continue to drink plenty of water [Continue Reading...]

We set out with great intentions to not succumb to the pumpkin pie and fattening carbohydrates of the holiday meal or family gathering. What happens if we cheat and we are on VLCD. The diet takes discipline, determination and careful planning. I think careful planning may be the smartest thing we can teach. I will link to my favorite to go recipes that kept me from cheating. According to Dr. [Continue Reading...]