Product Features :

The Alchemy of Peace and Love is the set of two CDs. The first disc offers the
body scan process to help bring awareness and relaxation to every part of the
body. The second disc is programmed for the guided meditation and relaxation
techniques to build the self-esteem and self-acceptance.
The guided meditation scripts on The Alchemy of Peace & Love are co-written by
Sandi Anders, M.Div., R.Y.T. and David Yarian, Ph.D. The relaxation techniques
used here reflect Sandis long experience as a yoga and meditation teacher, and
her deep knowledge of the wisdom of breath and body. Sandi Anders has been
helping people relax and access their creativity for many years. She uses her
soothing voice and evocative words to guide the listener into meditation and deep
relaxation.
Disc one - Peaceful mind meditation is a 26 minute body scan relaxation, useful
for creating a state of deep relaxation followed by 20 minute meditative song.
Disc two - I am beloved meditation is a 26 minute guided visualization followed
by 22 minute of restful music. This meditation is designed to help you connect
deeply with your innermost Self, building self-esteem and self-acceptance.

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