Happy new year Essential Being. A new beginning. A new moment. If you want to start again, you can. Take a deep breath and begin again. And it’s five years ago today since the big C entered the narrative of my life. It feels appropriate to mark the occasion but really I’m no longer particularly […]

Such a lot has happened since my last blog post. Now is not the time to explore it. Despite my numerous promises (and sincere intention to follow through), I’m just not quite ready to reveal what happened in Bali although I have copious photos and even a video series. The reality is that I haven’t […]

You may have noticed that I’ve been a bit quiet on here. I haven’t posted for about 3 months after posting extremely regularly for some time. Well, there’s been some stuff going here and to be honest, I just haven’t felt like writing. I haven’t felt like doing very much at all.

Being Powerful – Why I Use Turmeric Every Day It’s remarkably powerful. That’s why I use turmeric every day. Most of us know turmeric as a bright yellow spice that gives curries their beautiful colour. It’s been used in Chinese and Ayurvedic medicine for thousands of years to treat a range of inflammatory conditions including […]

Success is knowing that we are here for a purpose – we all are – and doing something about it. We all have special talents and gifts – it can just take time for us to work out what they are and how we can best use them.

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Disclaimer: My posts are intended to share information I collect and my personal experience. Sometimes in my blog posts, I will share my experience of, or make suggestions for, lifestyle changes. Please note that I am not a doctor or a qualified health practitioner or therapist and my posts are not intended to be professional advice. At all times you should seek your own advice from such professionals.