Friday, September 14, 2012

Spring Fling

Winter as the traditional season of comfort eating is over and our bodies do not need the same amount of heavy foods. Sometimes it's hard to change eating habits and begin new ones that are appropriate to the time year.

This is not a Boot Camp. It is a gentle change-over and a gift to your body. No one is going to yell instructions and motivate you with guilt and unattainable photos of gorgeous Sweet Young Things. You are already beautiful and are about to enhance your 'gorgeousness'.

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An eBook from my own fair hand. "A Sugar Free Christmas; Raw Recipes and Tips" for Guiding your Family Through a Sugar-Free Chri...

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In January 2009, my eldest daughter suggested I support her on a two week Raw Diet as a detox. I am still high Raw. I love the way I feel - sort of fresh and cool. My skin has improved, my nails are stronger and I've lost weight. It was weight loss the easy way. No points to count, no food to weigh and I was never hungry. Weight loss was not my goal but it became a pleasant result.

We live in New Zealand (think: Lord of the Rings), a truly beautiful country that I love very much.