Summer Depression... It's not all pool parties, beach trips

For many people, summer is traditionally one of the happiest times of year. Pool parties, beach trips, long strolls through the farmer’s market, weekend getaways to the lake, and soaking up all that sunshine – it seems nearly impossible to be anything but happy however summertime depression does still occur.

Unfortunately, this isn’t always the case for many people. For some, summer brings on a bout of what many psychologists term “summer depression.” Although the science isn’t exactly clear on what causes summer depression, there are a few possible causes: seasonal affective disorder (periodic bouts of depression that coincide with the changing of the seasons), body image, financial woes, the heat, and a disruption of routine are all some of the reasons why people tend to feel blue around this time of year.

Shift can help. We use a unique protocol combining cognitive behavioural therapy (CBT) and bi-lateral stimulation to help you figure out new ways to get happy and start enjoying your life.

How Shift Can Help

Shift Psychological has a number of registered psychologists who are trained in depression treatment. Call one of our offices today in order to book an appointment. We have offices in Calgary: 587.352.6463 and in Edmonton: 780.705.6463.

Sex in a committed relationship is often an extension of emotional intimacy. “When we see couples who focus in on a poor sex life, without acknowledging that they don’t even have enjoyable conversations now, we know there’s a problem, says Shift’s founder, Andrea McTague. There are a couple of simple things people can do to increase connection and attraction, and consequently, improve their sex lives.

Shift Deals

I think what I like most about Shift is how personable and understanding the psychologists are. You are a person, not just a diagnosis to be solved. They help you and your support network understand what and why your brain is doing whatever it is and create a safe place to build you back up. They are warm and caring. They don't get annoyed if you miss or need to reschedule an appointent and having the ability to have call in sessions is great for hectic days. The receptionists are so cool and efficient. If I need to reschedule, I'll usually get a confirmation email before I've hung up. I'm incredibly grateful for Shift and their up to date, normalizing take on psychology.read more

Juhl Vautour

23:56 26 Sep 18

Very fun, youthful and inviting place. I did ask about sliding scale though a couple of times and it was never arranged. Still a very helpful experience though overall! Liked that they offered evening sessions.read more

Kari Green

01:06 25 Sep 18

I have engaged various modalities over the years to deal with my limiting beliefs and beliefs that do not serve me. The work I did with Andrea at Shift was impactful and most importantly: it stuck for the long term.read more

Stan Galbraith

21:06 05 Jul 18

I’ve been to psychologists before but I never really felt like I got anywhere or like there was point. I started seeing Olga in early February and have been fully committed to continuing my sessions with her since. The way each session progresses you know and can see that she devises a plan. I now see the value in seeing a psychologist and am so excited to continue on this journey ! Thank you.read more

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