Any of these sound like you? Stressed. In pain. Have a chronic illness. Can’t sleep. Worried about the future. How mindfulness and meditation might help.

Diane Atwood

For more than 20 years, Diane was the health reporter on WCSH 6. Before that, a radiation therapist at Maine Medical Center and after, Manager of Marketing/PR at Mercy Hospital. She now hosts and produces the Catching Health podcast and writes the award-winning blog Catching Health with Diane Atwood.