I do not like these pro biotics at all. They are a rip off for the price. These upset my stomach and my mothers stomach. I will stick to Custom Probitoics brand, they are the best currently. My second favorite is All-Flora from New Chapter.
These are not good at all in my opinion, I think it may have something to do with them being stabilized and not live cultures

I took 5 at a time twice a day for the first 6 days as suggested for maxium effect. I was constipated for a few days then my stomach hurt so much I knew I had to let it out. I sat on the toilet for 30 minutes and let me tell you, it was the most grueling and painful experience.