Strength Workout of the Week

This week’s workout has three circuits. Perform each exercise in the circuit back-to-back, rest 1-2 minutes, and then repeat two more times before moving onto the next circuit. Remember to pick weights that are heavy enough that you feel like you can’t do any additional reps at the end of your set.

Tip of the Week: If you don’t have time for a full-body workout, you can split up your strength workouts. For example, you can work your upper body one day and your lower body the next. Just be sure to allow at least 48-hours between strength workouts for the same muscle group.

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About me:

Hi, I'm Andrea. I'm a wife, dog-mom, and new mother with a background in public health and personal training. I live in Washington, D.C., and I love everything running and fitness related. My blog is a collection of health news, training advice, and my own training experiences. Welcome to my blog!