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Why: A Conjuction; the cause, reason, or purpose for which (Merriam Webster)

Clients come to me because they have a problem they need help in solving - they often want to get fitter, live a life pain-free, age gracefully and have more energy. However, they are thrown off when I ask them “why”. Each client who I meet has a “why:” they may think the reason that brought them in was to get fitter, but there is a greater purpose behind what led them to me. I ask them to stop and think about their “why,” which will become their mantra during their journey towards a life of strength and vitality. Your “why” provides your with intention, a reminder when you want to give in to your old ways. Your “why” does not have to be a lengthy reason. It can be a matter of a few words of intention, providing you with motivation to challenge you to fight the will to give into your old ways. A fitness program without a specific intention will not permit lasting results. I challenge you today to take time and discover your “why.” Write it down. Put it in a place you can see it first thing in the morning and last thing at night. A prime spot is your bathroom mirror. This will serve as a constant reminder of your decision to lead a life with intention embracing your desire to become fitter, stronger, and healthier.

KatFit

KatFit’s mission is to empower women in all stages of life to break down their preconceived limits, revealing a stronger and revitalized self. The studio is based on functional training using a combination of body weight exercises, suspension training, kettle bells, bands and weights. Services offered include one-on-one sessions, prenatal sessions, and virtual coaching sessions.

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Disclaimer: KatFit, LLC is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen. All nutritional advice contained on this site is provided for informational purposes only and may not be construed as personal medical advice. No actions should be taken solely on the basis of information contained on this site; individuals should always seek professional medical advice before starting any fitness or nutritional program. KatFit, LLC is not responsible for the accuracy, reliability, effectiveness or correct use of any information contained herein.