5-HTP (4-hydroxytryptophan) is a naturally occurring compound in the body that is important for the formation of serotonin. Serotonin is a neurotransmitter (chemical messenger between cells) found in the brain that helps to regulate our moods, appetites,

Valerian is a popular medicinal herb, with potent chemical constituents. Its valepotriates and valerenic acid components appear to affect the brains neurotransmitter receptor sites known as GABA receptors. GABA is a naturally occurring amino acid that sci