From the moment you are diagnosed with Type 2 diabetes you are likely to be faced with what seems like an endless list of new tasks... medical appointments, taking medication, stopping smoking, being more active and eating a healthy, balanced diet.

The forum on diabetes.co.uk is where I first heard of LCHF which then led me here via facebook. There are quite a few advocates of LCHF there and a few naysayers (but we try to re-inform them). I have been spreading the 2ketodudes word there and hope we have some new companions coming here from that site. Sometimes it is a bit overmodded (mainly when I get told off) but for the most part is good and well informed.