Therapeutic Exercises

Therapeutic exercises are movements and physical activities designed to restore function and flexibility, improve strength and decrease pain. At Charlotte Wellness Center, we may incorporate therapeutic exercise into your treatment plan depending on what type of pain you are experiencing.

Benefits of using guided therapeutic exercises

Stretching helps relieve stiff and contracted muscles and tendons

Helps correct posture

Improves blood circulation

Reduces joint pain

Improves dexterity

Helps with breathing

Helps stabilize blood pressure

Reduces bad cholesterol

Reduces Stress

Reduces Stiffness/rigidness

Our Pettibon Weighting system can also have similar balancing and strengthening effects. Learn more about it here.