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Achieving Mind-Body Balance

With Deepak Chopra and Dr. Valencia Porter

Do your New Year’s intentions include feeling healthier, more energetic, and balanced?

On this month's Hour of Enlightenment, davidji is joined by the Chopra Center’s medical director – Valencia Porter, M.D. – to discuss practical tips you can immediately begin to use to make vital shifts in your health and wellbeing. Deepen your understanding of the world’s oldest natural healing system – Ayurveda – and learn timeless practices to relieve stress, anxiety, and insomnia. In the second part of the show, Deepak Chopra will lead listeners in a guided meditation for setting powerful intentions.

Join us for an inspiring hour that will help you make 2011 the most amazing year of your life!