Full Member

As an aside, it might be worth checking with an expert about VLCDs and fracture healing. I think I have heard it recommended that you need extra nutrition for the healing process. I don't know if that would apply to such a small (but inconvenient!) bone but I would check.

My 108 Day Challenge​

Goals1 - 7 - Completed :flirt2:8. Get into the 12's9. BMI under 30:bliss:

taking it 1 day at a time

"You've only failed if you give up trying!"Do not undermine your worth byComparing yourself with others.
It is because we are different
That each of us is special.

Goal 1: Stick to diet for 1 week
Goal 2: Get into the 11s
Goal 3: get to healthy BMI (10st 5lb)
Goal 4: Get to 10st
Goal 5: Get to 9.5st
Goal 6: Get back into size 10 summer clothes
Goal 7: Get to target
THE MAIN GOAL: MAINTAIN........................................