Meditation, reflection, journalling

For a creative, open-hearted approach to meditation, come along and try a gentle, secular practice that is simple to do, which can allow profound insights to arise, and which you simply cannot do wrong.

Bring a notepad and pen/cil so you can spend a few minutes recalling your meditation session through journalling.

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Gratitude to Nick Hughes for creating this website, to Sotonian Jim ChampionandUnsplash for most of the lovely images, as well as to everyone who’s put a contribution in the box at an event and supports us through Aotearoa Buddhist Education Trust, enabling us to offer the teachings and experience of the practice without a fixed fee.Thanks also to all those who book the rooms, put out the chairs, welcome people, bring tea & bikkies, clear up at the end of a session, answer your texts, calls and emails, look after the community’s funds, take part in our care committee, and so much more. Words and spaces corralled by Ramsey Margolis.