2 cups TVP chunks (these were about ½-inch square). Submerge the chunks in boiling water and let stand around 30 minutes until they've absorbed a good amount of the water. Drain them thoroughly.

Toss the chunks with:

¼ cup of flour

1 tsp dried oregano

1 tsp dried basil

1 tsp garlic powder

1 tbsp ground pepper

Salt to taste

Instructions

Heat 1 tbsp canola oil in a big pot and when hot, add the TVP chunks in batches. Brown on all sides. This step helps give the chunks a great texture as well as improves the flavor of the final dish, so don't skip it. The flour also helps thicken the stew.

Remove the chunks to a plate and set aside.

Add another tablespoon of oil to the same pot (don't worry about any floury bits stuck to the bottom as these will eventually come off and actually help develop the flavor of the stew).