https://www.youtube.com/watch?v=P34UWp6ZT1I the linked video is titled: 4 signs that OMAD is working for you, here are my notes: sign #1: you’re not rationing energy, you’ve now adapted, when you first start, you get a little tired. after a week, you should start feeling normal all day every day, not tired. sign #2: you’re

https://www.youtube.com/watch?v=2wfHoCValL in the linked video, Cdub talks about how he lost 125 pounds with OMAD He does OMAD 6 days a week, and does a 48 hour fast from Sunday night until Tuesday night Sunday night would be a great meal Then not eat until Tuesday on Thursday his 23 hour fast was a

https://www.youtube.com/watch?v=Pm5c6-H1FNY here are my notes: one meal a day is a daily 22 hour fast why would I do this? all the benefits from intermittent fasting are magnified because you’re fasting for 7 more hours if you’re doing 16 hour fast, you’re getting about 2 hours of fat burning OMAD is more like 9

2 weeks until memorial day What is your fasting plan this week? my plan has a 2-day Tuesday this week and a 2-day Thursday in the linked video, Danny from Conscious Calisthenics tells us the 4 biggest omad mistakes #1 is not having a consistent fasting and eating window with omad, make

https://www.youtube.com/watch?v=W-pHbVf8Zhs&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW&index=17 remember Weekends are not YOLO, weekends are planned, they are not free-eating periods John eats OMAD, the linked video is episode 17 of john’s omad series, entitled: 6 Tips To Lose Weight on OMAD & Stop Your Eating Cravings Here are some notes: if you’re struggling with one meal a day, here

remember Weekends are not YOLO, weekends are planned, they are not free-eating periods John eats OMAD, the linked video is episode 15 of john’s omad series, entitled: How to Do Cardio On OMAD Lose Weight & Gain Strength the Right Way!!! Here are some notes: John eats OMAD, that’s one meal a day,

BUILD MUSCLE and LOSE FAT AT THE SAME TIME – Advanced OMAD remember Weekends are not YOLO, weekends are planned, they are not free-eating periods John eats OMAD, the linked video is episode 15 of john’s omad series, entitled: BUILD MUSCLE and LOSE FAT AT THE SAME TIME – Advanced OMAD Here are

https://www.youtube.com/watch?v=WuhODZiefB4&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW&index=14 Lifting Weights On An Empty Stomach (OMAD & Intermittent Fasting) remember Weekends are not YOLO, weekends are planned, they are not free-eating periods John eats OMAD, the linked video is episode 14 of john’s omad series, entitled Lifting Weights On An Empty Stomachp Here are some notes from john’s linked

Build Muscle With OMAD: Myth Or Truth? https://www.youtube.com/watch?v=ZZ7a2zfGP3c&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW&index=11 remember Weekends are not YOLO, weekends are planned, they are not free-eating periods John eats OMAD, the linked video is episode 11 of john’s omad series, Build Muscle With OMAD: Myth Or Truth? Here are some notes from john’s linked video: yes, you can

https://www.youtube.com/watch?v=mQ69d_DdUiM&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW&index=10 remember Weekends are not YOLO, weekends are planned, they are not free-eating periods John eats OMAD, the linked video is episode 10 of john’s omad series, Can’t Lose Weight Eating One Meal A Day! (OMAD) here are some notes from John: the real thing that omad does is it lets you