Off-Season

CORNERSTONE ATHLETES 2016

STRENGTH | POWER | SPEED | MOBILITY

Are you serious about taking your performance and athletic development to the next level? Well you have taken the first step to doing that. Unfortunately, that's the easy bit.

We have developed a 12 week strength and conditioning program specifically for field sport athletes such as soccer and hockey. Our goal is to first determine your goals, needs and any limitations before getting started so we can deliver the most effective program for you.

Places are limited! It's time to get ahead of the rest and take action!

Register your details to reserve a spot! (must be >16yrs)

Introduction to Cornerstone Athletes 2016

Name *

Name

First Name

Last Name

Email Address *

Phone Number *

WHAT do you want to get out of this program and WHY? *

Thanks for reserving a place for CA16. We have no doubt this will be one of the best things you could do for you development.

We will be in touch very soon to touch base about your goals and finalising all the details. If you have any questions, please don't hesitate to get in contact.

Looking forward to working with you.

Michael

SO WHAT DO YOU GET EXACTLY?

This is a comprehensive program which requires your total commitment. I'm not interested in working with anyone who is half-assed. If you're happy being mediocre, this isn't the program for you.

Movement screening & assessment by a physio to identify mobility restrictions or injuries

Baseline fitness, strength and body composition testing

Individualised programming within the group based on your movement screening and baseline testing

FREE 60 min Physio treatment (or 2x 30min) which can include physio, massage, dry needling etc, as well as weekly use of the Normatec recovery pants which are a fantastic tool to aid recovery and are used by top level athletes.

Nutrition manual outlining how, what and when to eat like an athlete to maximise the work we do in the gym as well as when you get to pre-season and during the season.

Merchandise & Supplements. We have you covered with an awesome member pack including singlet, supplements and a few other goodies.

Private Facebook group and weekly emails to keep us on track and accountable

End of program event. Once its all done, we will make sure we get together and enjoy the fruits of our labor.

Program Timing & Location

Program Timing

Physio screening - Friday 9th Sept - 6:30pm

Start date - Monday 26th September - First session

Program finish - Saturday 17th December

End of program event - TBA

IF YOU CAN'T MAKE EVERY SESSION, THAT'S FINE. 4 OF 5 OUT OF 6 SESSIONS IS BETTER THAN 0 AND YOU WILL STILL GET MOST OF THE BENEFITS.

Time & Location

Sessions will run on:

Mondays - 6:45 pm

Wednesdays - 6:45 pm

Saturdays - 7 am

Locations will vary, but generally based at Cornerstone S&C in Adamstown