the food choices we make can do great harm or … great good

Spicy, healthy vegan cooking This soup is the result of left over vegetables that I had in my fridge and pantry. Like all my recipes, certain ingredients can be exchanged or left out. For example if you don’t like ginger or garlic just leave it out. Oat or soy cream can be used instead of…

Sometimes it’s the simple foods that taste the best. Especially when we prepare them ourselves. This nourishing and humble bread and lentil recipe makes you feel contented and comforted. The lentils can be simmering while the bake dough is rising and baking in the oven. Trinidadian bake 500 gr. flour — for eg. a combination…

Racism, Carnism & Speciesism Cover Photo: Shutterstock The ideologies of racism, slavery and genocides were defended on the beliefs that certain ethnic groups, races and religions and nationalities were not equal to others. Buying slaves, Segregation and Mass Killings have become officially illegal and therefore not as visible and accepted as it was say 50…

What sounds like a parent’s nightmare could soon be reality. Cover Photo: Shutterstock As a parent, you don’t allow your child access to the medicine or detergent cupboard in case he or she swallows harmful doses. By feeding our children meat and dairy products from the meat industry we are slowly but surely making our…

Cover Photo: Shutterstock While in the waiting room of the doctors office and flipping through some magazines, I came across a report in “Der Spiegel” — a popular german news magazine. “Leckere Plagegeister” or translated, Delicious Pests. The article was about the jellyfish overpopulation problem in our seas and oceans and discusses the suggested solution…

Cover Photo: Shutterstock Healthy, helpful & wise might remind some of us of the saying “early to bed, early to rise, makes a man, healthy, wealthy and wise” … well … the phrase could go like this; “open your eyes, open your ears, make the right choices and be healthy, helpful and wise” — ok,…

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HEALTHY HELPFUL WISE is a blog filled with recipes, facts and thoughts all dealing with healthy, helpful and wise choices. The aim of this blog is to help those without a voice; our animals, our planet and our future children. My greatest wish is to motivate everyone who has a voice and a choice, to speak out and help make a change.