A low sodium dietis a diet that includes no more than 1,500 to 2,400 mgs of sodium per day. People who follow a vigorous or moderate exercise schedule are usually advised to limit their sodium intake to 3,000 mg per day and those with moderate to severe heart failure...Full article >>>

Sodium sneaks into your diet — discover ways to cut sodiumin your diet. ... The main sources of sodiumin the average U.S. diet. ...Full article >>>

Sodium is one of the factors involved in the development of high blood pressure (hypertension) ... suggestions as starting points to reduce sodiumin your diet. ...Full article >>>

wikiHow article about How to Follow a Low SodiumDiet. ... Dilute sodiumin foods. ... For another example, say you start with ham, which is quite high insodium. ...Full article >>>

To maintain a low sodiumdiet, you need to scrutinize the "Nutritional ... The level of sodium intake should be decided in consultation with your physician ...Full article >>>

Decreasing sodium is one of the easier changes you can make in your diet. Once you start a low-sodiumdiet, you will gradually become more sensitive to ...Full article >>>

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