Expression of the Spirit, Energy from the Earth

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Zen Piggy Meditating in front of Buddha in Sacred Japanese Tatami Room.

(Other than Fine Art work Goddess collection, I make Cute Piggy figurines. 🙂 It is also mind soothing and healing to people’s heart as it brings smiles. I also make them with positive intention! If you want to see more piggies, please visit my ORIGINAL PIGGY PHOTO BLOG, http://originalpiggy.wordpress.com also The Original Piggy store on Etsy, QiCreativeArt.Etsy.com)

Daily Meditation is good for you. You don’t know what is the point of meditating? Meditation helps reduce stress, helps us to focus, help us to relax that promotes various health effects and just so much more. So how to meditate? Just sit in relax position. Don’t even have to worry about sitting on the floor like typical meditation image. Just sit down and relax. close your eyes and visualize you are in somewhere very very relaxing and makes you happy, make sure that location is somewhere nature. like, imagine you are by the beach in the tropical ocean… or you are sitting by the cliff in Grand Canyon… wherever you like! Just keep visualizing, relax, and feel the sensation just like you really are in the special location. Imagine all your stress goes away, you feel so relaxed, wind, sound, scents, everything washes your stress away. If your busy mind start distract your meditation, try to keep focusing on visualizing you are in the beautiful nature location. At least for about 10 minutes, just keep feeling your relaxation and that is the start! Practice this as often as you can. Then maybe you can go to the next step of meditation. But just doing this will bring all the benefit. The more you do, the more you will see why. Once you get it, you will not want to stop meditating. Piggy knows it. So he meditate everyday.