English: The proprioceptive system is combined by a chain of nerve receptors that reside in the muscles, joints and ligaments, which are responsible for detecting: The degree of muscle tension and muscle stretching degree.

For the realization of a proprioceptive work made a number of moves, in this case focusing on the lower limb will require a Freeman table as shown in the animation, this table shall help us unbalancing our body at the time of the lower limb movements .