Metta Wellness is all about my love of Ayurveda,massage, herbs,meditation and bringing them all to you in a holistic space.Over the years that I have been working, learning and growing, the one that always stands out is the importance of touch.Touch can help heal the body, relax the mind, and balance the body's natural immune response. Adding a few simple things such as herbs, or heat, maybe meditation, then you take your journey for healing to a new space.

Thursday, March 17, 2016

Some of you may be familiar with the Herbal Ayurveda Pulse taking, and for some this may be a whole new concept. Let me give you tips on making the best of your herbal consult:

First: What is Herbal Ayurvedic Pulse Taking

This is a technique used to help you find ways to bring the body, mind, spirit connection together as a whole and healthy self..
The consult gives you insight on ways you can nourish and balance the body through herbs, yoga, meditation or diet change.
Your herbal consult will cover simple things such as sleep pattern all the way to digestive issues and much more. Allow your self to be open to this part of the consult.

What you should expect to gain from your Herbal Consult:
During your consult we will go over different ways to work with your schedule, routine, lifestyle. Everyone comes in with a different need, finding ways to be creative and work within your needs is the key.
Your herbal consult is for and about you, looking at your lifestyle and daily routine to see what will work best for you, maybe adding vit d, or a gentle cleanse and creating it around you.
You will receive an email with the suggestions that we go over at your consult, then your herbal plan and from their you are asked to do the herbal program for the month, and check in often.

Weather you have an area that you are looking to improve, or just looking to strengthen your system, you will gain new tools with your Herbal Consult.