I love being on the cutting edge of development when it comes to strength and conditioning protocols, research and training aids. One of the perks that I most enjoy is testing out and evaluating prototype equipment to ensure that the products are fully street worthy when they hit the market. HockeyShot.com is the most committed company that I’ve come across in ensuring that their products are the best. I had the distinct privilege of testing their new DIY Sauce Combo Kit and breaking down their build quality before their official launch….and I had a whole lot of fun doing it. Check out the video below and visit HockeyShot.com for more...

In today’s video, Steven J. Wong takes us through part 2 of a video series explaining some essential activation movements for hockey players (and athletes of many other sports such as soccer, football, MMA, track and field, etc). For more great tips visit and subscribe today.

In this video (part 2 of 2), Jeremy Rupke takes us through some skating and stickhandling movement drills on the HockeyShot synthetic ice that will improve your hockey skills. Also, Steven J. Wong’s son, James, hops on set to help out with the drills.

In this video (part 1 of 2), Jeremy Rupke takes us through some passing drills on the HockeyShot synthetic ice that will improve your hockey skills. Also, Steven J. Wong’s son, James, hops on set to help out with the drills.

In this segment (Part 5 of 5), Steven J. Wong instructs Jeremy Rupke (How To Hockey / The Hockey Movement) and JF Cormier (HockeyShot.com) on the last of five essential WongMania exercises to develop explosive power for Hockey players – today it’s all about the single legged squat.

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What an incredible 2.5 weeks of elite performance #wongmania training for @dion_phaneuf3 captain of the #toronto maple leafs in beautiful #pei! I can't wait for the #nhl season to start, his explosivity, power, VO2 max, agility, speed and recovery are through the roof!! #goleafsgo