Now you have no excuse to not be doing kettlebell swings even if your gym doesn’t have kettlebells. This easy to use kettlebell strap can be loaded from 5 lbs to 175 pounds with any standard Olympic plate (25’s work best) for some heavy swings. Smash your hamstrings, glutes and back for a stronger squat and deadlift by overloading them with heavier weights than your normal kettlebells come in. The handles are rubber coated with a steel core that is 6” long to tax your grip.