Centering oneself, whether physically, emotionally, or finding one's spiritual center, is at the heart of Yogic and Buddhist teachings. In this class we'll explore mid-line training to establish balance in the body via postures that require balancing on the feet, the hands, as well as the head in inversion practice. We'll also explore teachings on the middle way and consider what's needed to apply them to our lives.

*2 CEUs available each week

There will be basic props available. If you have your own blocks, strap or blanket, feel free to bring them for use during your practice.

Centering oneself, whether physically, emotionally, or finding one's spiritual center, is at the heart of Yogic and Buddhist teachings. In this class we'll explore mid-line training to establish balance in the body via postures that require balancing on the feet, the hands, as well as the head in inversion practice. We'll also explore teachings on the middle way and consider what's needed to apply them to our lives.

*2 CEUs available each week

There will be basic props available. If you have your own blocks, strap or blanket, feel free to bring them for use during your practice.

Perfect for a late evening class! Practice slow, soft, repetitive movements to unwind the surface tension throughout the body. This allows feeling into the deeper postural muscles, aiding in balanced joint spaces, offering healing to the joints. Conclude the practice with yin yoga postures laced with pranayama, and mindfulness techniques to sweeten the heart-mind and enhance the pranic field.

*2 CEUs available each week

There will be basic props available. If you have your own blocks, strap or blanket, feel free to bring them for use during your practice.