I am not caring for my Newtons too much so they are going back today. Later I am going to the LRS to see about a new pair. Assuming I get my run in, it will be a tempo run; 1 mile warm up, 20 minutes hard(7:20) and 1 mile cool down.

Dave, I have done with my active obligation.. Can't stay on if I wanted..

Will still be on mobilization call (which is pretty rare) till I am 40.. Other than that, I am pretty much "retired".. Still remember it is the yearly PFT that prompt me to start running seriously.. ** just managed to scrap thru every year before RWOL**