Even though I consider myself as being very fit and healthy, unfortunately, I have to admit that outside my regularly scheduled exercise sessions I sit just as much as a couch potato. I actually calculated that out of my 15 hours of being awake on an average weekday, I spend at least 11 hours sitting: this includes my commute to work by car (2 hours in total), working at my desk (7 hours), eating my meals at the desk (1 hour in total); relaxing on the sofa in front of Netflix/writing my blog/catching up on social media (3 hours in…

Hi there!

Welcome to my blog! I'm Timea. I am a passionate runner, a Personal Trainer and Kettlebell Instructor. I love writing about all things running and fitness. I especially enjoy exploring topics around peak performance and resilience through developing the mindset of an athlete. My motto is 'whatever your 100% looks like, give it'. In 2017, I challenged myself to run 12 half marathons in 12 months. This year I am gearing up for my biggest challenge ever, which is becoming a mum in November! In the meanwhile, trying to stay fit, healthy and keeping my sanity!