Live Online Workshop- Mindfulness for Anxiety: Certified Qigong Master through YMAA, Lisa B. OShea, offers online live interactive 60 min. Discover simple techniques for improving anxiety through mindfulness. You will receive a guided mindfulness meditation as part of the workshop available by free download. 1-2 pm.

Astral Healing Chi Kung by Tao Master Mantak Chia, the creator of the Universal Tao System, author of dozens of the world's bestselling books and videos on Qigong and Taoist Meditation at Insight Meditation Center, 28 W. 27th St. #10 between Broadway and 6th Ave. Learn to take full charge of your health and well being by merging yourself with nature and constructing an energy field to heal yourself and others. Whether you are interested in expanding your base of Chi Kung and meditation