Recovery and fatigue management 1️⃣0️⃣1️⃣ 📚 -
Often times many people nail their diet and training, but tend to neglect a massive part of the process, and that is the recovery and fatigue management process! -
I've made up a list ( in no particular order) of some aspects I find vital for success with recovery and fatigue management ✅
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1️⃣st- Make sure your consuming adequate amounts of protein every day ( 1g per lb is sufficient enough for most) @bpi_sports -
2️⃣nd- Prioritize carbohydrates pre and post workout, this is to ensure a solid replenishment rate for substrates and glycogen -
3️⃣rd- Stay hydrated the entire day! This will improve many aspects of life and improve nutrient transportation -
4️⃣th- Whether it be from vitamin rich foods or supplements, make sure your getting your micronutrients in, this helps you maintain your health and avoid sickness 😷 -
5️⃣th- Have some chill time, this can be doing anything you enjoy, just have some time for yourself durning the day, and this will help promote longevity in your lifestyle 📺 🎮 -
6️⃣th- Take deloads when needed, and rest days ( for the love of god, you don't need to train 7/week)
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7️⃣th- Sleep is vital, try to aim for 7-9 hours a night, it makes you more productive and greatly enhances recovery 😴 -
8️⃣th- Get yourself a special person in your life! Whether it's a best friend or significant other, having a form of support is great and will have many benefits! 👫

My last homage to the past months’ research on the future of chemistry—snips of an indisputably (🙃) super interesting interactive poll I helped create. 📺📡🔥Thanks to all the brilliant minds that spared some time for me these past few months. #science#chemistry#mondaymotivation

Scott and I had a few drinks by the ocean. Looking up you could see the Big Dipper clear as day. I have this app that maps constellations and it also showed there was an international space station floating close by. Pretty Cool! #SCIENCE#philippines

- Stephen Hawking submitted a research paper 2 weeks before his death🔍
- CREDIT: 👉 @321viral Follow for more latest news💡( @recent.news)
- Read more below👇
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Pofessor Stephen Hawking submitted a research paper just two weeks before he died hinting how scientists could find another universe and predicting the end of the world.
The iconic physicist completed the ground-breaking research from his deathbed, said co-author professor Thomas Hertog.
It sets out the maths needed for a Star Trek-style space probe to find experimental evidence for the existence of a "multiverse" - the idea our cosmos is only one of many universes.
If such evidence had been found while he was alive, it might have put Hawking in line for the Nobel Prize he had so desired, reports The Sunday Times. "This was Stephen: to boldly go where Star Trek fears to tread," said Hertog, professor of theoretical physics at KU Leuven University in Belgium. "He has often been nominated for the Nobel and should have won it. Now he never can." The paper confronts an issue that had bothered Hawking since the 1983 "no-boundary" theory he devised with James Hartle.
In his “no boundary theory” devised with James Hartle, the pair described how the Earth hurtled into existence during the Big Bang.
But the theory also predicted a multiverse meaning the phenomenon was accompanied by a number of other “Big Bangs” creating separate universes.
In his final paper, Hawking, along with the professor for theoretical psychics at KU Leuven University in Belgium, explored how these universes could be found using a probe on a spaceship.
The paper also predicted how our universe would eventually fade into blackness as the stars run out of energy.
Such ideas are controversial among cosmologists. Professor Neil Turok, director of Canada's Perimeter Institute and a friend of Hawking's, but who disagreed with his ideas, said: "I remain puzzled as to why he found this picture interesting." Other scientists said Hawking's work might represent the breakthrough that cosmology needs, especially because it was the first such theory that could be tested in experiments.
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#stephenhawking#research#science#future

Daily Digest: Mar 19, 2018 [Story Card Slideshow]
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