FREE Printables and Activities on Feelings and Emotions. Sometimes emotions can be really overwhelming for little ones to understand and sometimes you can have kids that are overly emotional, and need help getting themselves in check.

In Dialectical Behavioral Therapy (DBT) clients are taught to use skills in the categories of change and acceptance.

Operations may be used to teach children emotional regulation strategies. Therapists may link various bones and body parts to emotional regulation strategies, having the child demonstrate these strategies when they remove these pieces from the body.

Spin the wheel of coping skills!

A big part of what we do with children is teach them safe and appropriate ways to cope and express themselves. This can help provide concrete examples during times when it is difficult to "find" a coping skill.

8 Fun Breathing Exercises for Home & School {Printable}

Fun Breathing Exercises for Home School {Printable Great for de-stressing, re-charging and re-focusing, these 8 breathing exercises work well as calm down techniques, mindfulness or relaxation exercises, and as brain breaks.