Class Recap 11/20 – Continuous Movement Flow Intermediate

Aeon Oliver-Terry, MCT, led the newest class at Natural Movement Santa Barbara, Continuous Movement Flow. This is an intermediate class good for students who have attended several Fundamentals or Intermediate classes and are familiar with the majority of the Beginner Natural Movement skills and some of the Intermediate Natural Movement skills. The workout was thoughtfully designed to balance intensity with recovery and allow students to maintain continuous movement for the full hour. Aeon provided optional challenges and modifications to make movements harder or easier for individual students.

Join us next Thursday at 4pm for this fun and challenging all new class. Enroll at naturalmovementsb.com today!