The plan

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.

To feel your best, you have to consider the health of not just your BODY and GUT, but your MIND and SPIRIT too – this is holistic health in action. To help you, we’ve split all the advice in the plan into these four sections and, by spending a similar amount of time on each, you’ll be looking after your ‘self’ in a truly holistic way. Dip in and try one thing from each section. Or dive in and do it all. It’s here for you – to inspire, support and motivate. Share your journey with us @psydirector and we’ll share ours too.

‘There’s a reason gym memberships spike in January as we all rush to get fit in the new year, and confine ourselves to the four sweaty walls of our local gym. Instead, why not try doing your exercise outdoors – and enjoy the bracing wintry mornings? You’ll save yourself some money, too. Wrap up warm and go for a jog; cycle to local coffee shops on a weekend; or register for your nearest parkrun.’ @ThePilatesPT