"Stop trying to control how you feel, and instead take control of what you do."

- Russ Harris

"The more we try to avoid the basic reality that all human life involves pain, the more we are likely to struggle with that pain when it arises, thereby creating even more suffering."

- Russ Harris

"The feeling of love comes and goes on a whim; you can't control it. But the action of love is something you can do, regardless of how you are feeling."

- Russ Harris

"What holds you back is not fear, but your attitude towards it. The tighter you hold on to the attitude that fear is something ‘bad’ and you can’t do the things you want until it goes away, the more stuck you will be."

- Russ Harris

"To get to the values underlying a goal, you need to ask yourself, "What’s this goal in the service of? What will it enable me to do that’s truly meaningful?"