With all the food items consumed during the day using this 1900-calorie meal plan, Scott's total caloric consumption added to 1918 which is perfectly within the limit of this 1900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Scott for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jul 4th, 2013

Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1918 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.

Goal: Muscle Gain | Higher Carbs

If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.

Macros

Acceptable Range (g)

In this Meal (g)

Pass/Fail

PROTEIN

120 - 168

78

Fail

CARBS

192 - 288

266

Pass

FAT

32 - 53

64

Fail

Goal: Weight Maintenance | Moderate Carbs

If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.

Macros

Acceptable Range (g)

In this Meal (g)

Pass/Fail

PROTEIN

120 - 168

78

Fail

CARBS

144 - 240

266

Fail

FAT

53 - 75

64

Pass

Goal: Get Lean | Higher Protein

If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.

Macros

Acceptable Range (g)

In this Meal (g)

Pass/Fail

PROTEIN

192 - 240

78

Fail

CARBS

48 - 96

266

Fail

FAT

64 - 85

64

Pass

Healthy Meal Plans

This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.