A useful reference with some good recipes but can you call something a revolution if its only been tried by 49 people in an exclusive London health club? Even if you then go on to write a book about it and market it so comprehensively that major supermarket chains run out of stocks of the diets number one component? Um, yeah ok maybe.In its favour, the programme proposed by the authors is a diet of inclusion, not exclusion. On that level I loved it. The entire focus of the food plan is the huge range of ingredients that are included. In fact I dont recall a single mention of the foods to avoid. So, its all about eating more of the top 20 foods common to the healthiest, longest living populations around the world. Turns out kale, turmeric, capers, extra virgin olive oil, red onions, walnuts, rocket, coffee (more on this later), cocoa and more good stuff switches on a set of genetic information we all have but dont all have switched on. When its switched on, our bodies apparently metabolise more efficiently and protect against and recover from disease more efficiently. I did follow the diet for seven days and found the health benefits immediate and remarkable. My weight, however, did not change at all.Three years ago I was diagnosed with chronic fatigue. At first my search was all about cures, now I have decided to focus on the present moment and live as well as I possibly can with what I have. So I approached this seven day plan as an experiment in living well rather than weight loss. I didnt once feel hungry, despite the daily calorie intake being vastly less than my usual. The three times daily intake of the Sirt Green juice was an immediate pick me up as well as being very satisfying. I very rarely drink coffee, as it tends to disagree with me, but this week I had a cup of full strength real home percolated coffee every single morning and did not feel any of the irritability or sleeplessness that I would have usually felt. The incremental effect of a diet that consisted completely of healthy Sirt ingredients was so powerful that I was able to have that daily cup of coffee and feel great - in the context of a day of superfoods. I did feel a lot more alert, happy and energetic than usual, and I recovered more quickly from the energy slumps that are part of my normal daily symptoms.I have to say that by the middle of the week those daily green juices were really difficult to face, but even after the end of the seven day plan, apart from one day of rebellious pizza, I am back on to a more moderate version of the daily green smoothie because the benefits are so undeniable. I dont have a juicer, so I mixed the ingredients in the blender instead. It did make it more fibrous and bulkier than the authors version, but I had no plan to be buying a juicer and I also wasnt going to let that stop me doing the programme. I also only stuck to the ingredients I could buy at Lidl or Asda, which meant dropping the expensive matcha tea, buckwheat and miso. So I did make some changes, and my chronic fatigue means I do very little physical activity, which together may account for the lack of weight loss. But the health benefits have been very positive, and its easy to incorporate many of the top 20 Sirt foods into a daily family diet. You could probably get some of those benefits without doing the extreme seven day introduction, though, and you may be more likely to think of kale as your friend if you dont have to force down three juices of it a day.Bottom line - a great source of health information but chill with the seven day extreme version.

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Yesterday, while I was at work, my sister stole my apple ipad and tested to see if it can survive a
twenty five foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views.
I know this is completely off topic but I had to share it with someone!

When I initially left a comment I seem to have clicked on the -Notify
me when new comments are added- checkbox and now every time a comment
is added I receive 4 emails with the exact same comment.
Is there a way you are able to remove me from that service?
Thank you!