A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com

The talk explores how to sustain attention on what’s most
important in your life.

You’ll learn about the power of concentration, how and why you
lose focus, how staying present to your goals sets you up for a
transformational ride and some practical strategies for sustaining
attention on the most important things in your life.

About the Podcast

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com