A good dieting is eating foods in moderation; by portion size, type, and potential positive and negative effects on your health. Lately however, 'everything in moderation' has unfortunately become 'I can run it off'. But that is not the case, eating unhealthy foods constantly makes you just as unhealthy as everyone else who does so. You wouldn't put sugar in the gas tank of a sport car - it would ruin it. To successfully eat in moderation it takes mindfulness and planning. For tips on how to do so, check out the article below. #Flex5 #Whole9 #BeTheChange