relaxation

[su_dropcap style=”default” size=”3″ class=””]A[/su_dropcap]s daily life becomes increasingly demanding and unpredictable, more people are seeking a new way to unwind. Many have found the solution to their stress through meditation; however, there are still many skeptics of the practice. Some of their doubt can be traced to the media’s misrepresentation of meditation, which has made it difficult to decipher between…

[su_dropcap style=”default” size=”3″ class=””]T[/su_dropcap]oday, we’re going to meditate. Alright, I know it might seem a little quirky. I mean what is it? Is it praying? Is it napping? Do you have to shave your head and wear robes and sit still until your butt falls asleep? Meditation can be a lot of things. The word comes from the latin term…

[su_dropcap style=”default” size=”3″ class=””]A[/su_dropcap]re you one of the many Americans who struggle to keep their high blood pressure under control? If so, don’t lose hope just yet. According to the Centers for Disease Control (CDC), 75 million American adults have high blood pressure – that’s 1 in every 3 American adults. Anyone can develop high blood pressure and it greatly…

[su_dropcap style=”default” size=”3″ class=””]M[/su_dropcap]editation has been practiced for thousands of years and has proven to provide many benefits to the mind and body. When meditating, you attempt to minimize negative thoughts about the past and future, and intentionally focus on the present moment. Distractions and thoughts will inevitably arise; notice when they do and come back to your anchor. Meditation is an exercise of the mind that requires practice to master. A few…

The world we inhabit today is full of flashing lights, nonstop notifications, and a general air of restlessness, a burning desire to know what is happening around us at all times. Though this hyper-connectivity is not necessarily a bad thing, it has nevertheless resulted in a palpable effect on the sleep patterns of millions of people. To that end, we…