Best $114 I ever spent - because I followed the program. This
was 2 years ago tomorrow and I feel better today than I ever
have!

It got me thinking - my weight loss was pretty consistent. From
3/8 to 9/20 2016 I lost 91 lbs on the scale - some of it was muscle
but most of it was fat.

When I reached goal - I was ecstatic. I bought a whole new
wardrobe. I started working more towards my strength training and
fitness goals. My weight today ranges pretty consistently between
185-195. I auto post it all over the web! http://dag.fyi/WeightEntries

I’m proud of my data! This is a lifestyle I can agree to. It
provides me a real plan that balances all aspect of my life.

When I look back at photos of me making goal, I think I look too
thin. I like how I look today so I just keep being me! The wardrobe
I purchased back then still fits - because I’ve changed my body
composition and I’m not adding in the fat.

In the beginning I was hyper focused on losing weight. I’ve now
come to understand that meant I was losing muscle AND fat. As I
rebuild my muscle tone, I have a better understanding of the
journey, and if I had it to do over again, I’d opt for less cardio,
more protein, more food to ensure that the weight loss was FAT
loss.

It’s not about the scale - it’s ONE datapoint and if you put all
your effort into that one data point - you could be doing more harm
than good.

I’m mentally strong. I’m all in. It’s why my scale range now is
what I’ve chosen - to satisfy ME, not to satisfy a scale or a
program.

About the Podcast

To lose weight, you need to focus. It doesn't happen by accident. At one point I weighed 263.5lbs and I should have been kicked out of the military. I got my mind right and lost 91pounds. It feels great! If you have similar goals, this is the place to learn WHY I did it and get focused on your WHY. There is more than one way to do this!