Testimonials

Individual Coaching

Are you feeling defeated by work?

Are you waking in the morning with a pit of anxiety in your stomach as you think about going to the office?

Maybe you've walked away from a conversation with your boss feeling disoriented and at a loss, wondering "What am I doing wrong?"

Then I invite you to take the Confidence Assessment. And understand why it is that bad bosses, difficult colleagues, a poor performance review or a difficult work environment are getting to you so much. And what you can do to start getting back on track.

There’s a vast difference between “I’m a failure” and “Well, I screwed that up”. It is the difference between shame and guilt. Shame is silent and destroys people, teams and organizations. And shame is also often the weapon of choice of bullying and passive-aggressive bosses and colleagues. You can learn shame resilience and when you do, you can go from feeling small to being unstoppable.

How it works: It's a 15 minute on-line assessment + a 45 minute one-on-one debrief with me for $97.

By the end of our session you'll

Have a clear understanding of shame and guilt - and how to shift them so that you know you can do this

Have a clear path forward to reclaiming your confidence

Have two unique-to-you confidence-building tools to put into practice immediately

Done with the self-doubt and ready to put your demons to rest - permanently?

Then you're ready for individual coaching.

Individual Coaching

From Pain to Joy: Overcoming demoralizing workplace experiences and reclaiming your power and confidence

My coaching package is designed to help you learn, practice and master​​the skills of resilience, so that your self-confidence becomes unshakable. Because you will finally know that whatever work and life throws at you, you've got it. You are never going to be in this place again. ​

Learn

First will do a intake assessment and get at the roots of what story you are currently living in. And how that story is impacting how you view where you’re at and what options are available to you. We'll strip away the stories others are trying to make you live, get really clear on who you are, and clear away who you aren't.

Next, you'll start to learn the skills of resilience and of daring greatly. These are many and varied - and you will get to try them on and see which ones work for you. You'll learn how to manage what you do control - and skills to deal with what you don't, so that terrible bosses and dreaded colleagues all start to lose their effect on you (and yes, maybe even to change!)

Practice

What we practice grows stronger. But it is all too easy for us to learn new skills, and then never really practice them. So I gently help you to use your new skills in your actual workplace, with actual people. Yes, it's going to feel awkward, strange and uncomfortable at first, which is why I am there for you every step of this way. You will have a structured and supported approach to help you track your progress. And because the feedback you get is so real and immediate, you will be motivated to carry on practicing.

​Before you know it, these new skills and tools will feel like second nature. Bold and brave, you are ready to become a master. ​

Master

With mastery comes unshakable confidence, knowing that whatever may happen in the future, you've got it. But the tricky thing is that life is never static, and change in the workplace can happen at dizzying speeds. We’ll work out what you need to protect your newly confident self going forward. We’ll develop the strategies you need to turn your confidence into an ever-burning flame, that no winds of criticism or judgement, no waters of self-doubt, can ever put out. Gone will be the fear of "will this happen again."

And we will put into place your "resilience team": the people, places, tools and resources you need to sustain you over the months and years to follow - because no master works alone.