Meditation is believed to have been practiced before recorded history began. This book delves into the history, practices, physiological and psychological benifits together with a range of scripted "deep transcendental meditation scripts" to take you through deep relaxation techniques & journeys to explore Past Lives, Crystal Healing, Meet Your Spirit Guide, Chakra Cleansing and Affirmations

Meditation for Everyone is a beautifully clear and concise guide to what meditation can do for you, how to begin and what to expect. Written by a wise, compassionate and experienced teacher, the book covers the seven points of mindfulness, the seven steps of meditation posture a and twelve specific meditations.

Are you stressed out, overwhelmed and just need to get grounded? Has your doctor recommended you learn meditation? Just Be is a groundbreaking book about Meditation & Awareness. Meditation is a state of personal awareness in addition to how you interact with the world around you.

We are all looking for greater meaning and wisdom in our lives. The problem is that we search for these things outside ourselves. The most profound teachings of the Buddha say that the wisdom we search for doesn’t come from outside. It is already within us — it is our very nature. “You Are Buddha” is a practical guide to discovering this innate wisdom and living a happier, more meaningful life.

‘Taming the Wolf’ examines and explores the popular and growing practice of Full Moon Meditation. This book serves as the essential guide to this ever growing practice for personal and planetary healing.

India’s heritage of Spirituality, recorded in Sanskrit, is complex. This short, simple book, attempts to guide those interested in finding answers about our existence: the meaning of life, our deeper purpose in this world and our relation with God. Written from a Vedic perspective, it also discusses research and thoughts of philosophers in the West, the Middle East, and the Far East.

In this book, Michelle takes you on a journey to find that Divine Love that we are all searching for. She guides you to the magic of spiritual enlightenment with a little help from the Angels. Begin to heal your life with five powerful meditations: The Meditation to Open Your Heart, The Flower of Life Meditation, Meditation in to Divine Love, Meditation to Increase You Faith and more!

Dhyanajyothi, Light of Meditation, is a collection of various ancient meditation techniques, aimed at achieving peace of mind. It includes techniques based on Vijnana Bhairava Tantra, Bhagavad-Gita and other generally available ones. It is a practical how-to guide, rather than elaborated lengthy philosophical discussions.

The true story of Lisa Gawlas’ spiritual odyssey following several suicide attempts. Born to a highly dysfunctional abusive family, Lisa accidentally discovers the world of Spirit, and learns to meditate while soaking in the tub. She meets her Spirit Guides who help her heal from the inside out. Funny, raw, and straight from the heart, Lisa’s story is inspirational and transformational