I'm excited to be a part of a community where we share what we are proficient at in order to get assistance where were are not so proficient. It makes sense that a community like this exist and I'm excited to give what I can :)

Verified:

Hey, I'm Sean!

Cortland NY | Member since January 2016

About Sean Lord

I'm a certified personal trainer through the Aerobic and Fitness Association of America. Quality movement is an enjoyable expression to enjoy which is why I'm passionate about assiting everyone and anyone with developing a physical base in which one can move their body in the way they truly want to move.

I am also a Capoeira instructor. I have been playing Capoeira for over eight years. If you don't know, Capoeira is an Afro-Brazilian art that infuses martial arts, dance, acrobatics, live music, and community. It's a fabuous art that develops body awarenss, coordination, balance, strength, agility, rhythym (if that difficult for you), skills to play numerous instruments and a sense of community with others.

Here on Simbi I offer online or in-person Personal Training as well as in person Capoeira lessons.