Wellness Wednesdays Three Tips to Energize Your Holidays

2/ Take slow, deep
breaths, at any time to refresh and regenerate every cell in your body.

3/ Take Time for
you—to be alone, reflect or just sit and let your mind wander. Nothing quite
like it for feelingrefreshed!

Whether you enjoyed every minute of 2016 or found many challenges, that year is almost over. Thank you for reading, for breathing, for being you! From Stouffville Yoga Life and Soulsciences comes this wish— May all the blessings of 2017 rain upon you and your loved ones!