Skyrock links Advertisement

In the movie scene, Butler is dressed for war, shirtless with a crimson cape flowing behind his broad, chiseled shoulders. As he looks into Gorgo's eyes, much of his sentiment unspoken, moviegoers are drawn into the dramatic, macho moment. But anyone who has struggled to get fit or stay fit can be forgiven if they get a little distracted here, wondering as they look at Butler in those skimpy Spartan battle duds: How did he get those six-pack abs, that whittled waist, and those rock-hard thighs? Could I ever look that buff and toned? The Secret's Out The now not-so-secret training regimen, discussed all over the Internet in messages complete with how-to videos, is called the 300 workout. It's the brainchild of Mark Twight, a self-taught exercise guru and former world-class mountain climber who apparently still clings to the "no pain, no gain" more mantra. <br>Full story: http://www.webmd.com/fitness-exercise/features/the-300-workout-can-you-handle-it