Beachbody Strength Slides

You can use the slides on a variety of smooth surfaces throughout your home

Originally designed for use with the PiYo Strength accelerated workouts, the Beachbody Strength Slides with Booties will help you maximise any workout—especially those with lunges, push-ups, side squats, mountain climbers, and more!

With the Strength Slides, you'll work harder to stabilise yourself as you engage your core, stimulate your glutes, and activate muscles you never even knew you had for a body you never knew you could get! Want to recruit more muscles during push-ups? Put the Strength Slides under your hands to turn your standard push-up into a sliding push-up, which uses even more muscles. Or, to challenge your lower abs, place them under your feet as you repeatedly slide your feet from plank position to pike.

Plus, you can use the slides on a variety of smooth surfaces throughout your home. How? Just slip the Booties over the slides!