As the zen saying goes, “You should sit in meditation for 20 minutes a day. Unless you’re too busy, then you should sit for an hour.”

Easier said than done, right? To clear the mind and prepare for true meditation, you must forget about your list of chores, put away tomorrow’s anxieties, and try not to dwell on that embarrassing thing you did 12 years ago at your best friend’s party.

If you find yourself struggling to let go of your thoughts, consider lighting up before clearing out.

Cannabis has a knack for focusing the mind when combined with meditation techniques, and with our guide below, it won’t be long before meditation is a simple part of your daily health regime.