The Medicine Ball Workout is a fast and effective total-body workout, utilizing an awesome training tool. You’ll burn fat, and have fun with this workout. In this short video we show you how to do the entire workout.

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Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) :
Small bowl of fruit

DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad.

(You can have a cheat meal twice a week OR Have a cheat day once a week)

Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I

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After I released my last video on the science of PCOS, a lot of you ladies wanted me to make a detailed diet plan to counter PCOS. Here it is – The BeerBiceps PCOS Diet Plan made especially for young Indian women. PCOS / PCOD can be cured by consuming a lot of LOW GI carbs and by lowering your fat %
This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you’ll definitely see your pcos problem leaving you along with your fat %

Watch “Manavi” a Featured Programme by 10TV, Which displays various segments like Sogasu, Spoorthi, My Right, Health Care, Focus, that are useful for Women.

In Today’s Episode of Manavi – Health Care, Watch Special Discussion on the Diet and Nutrition for Women during Menopause, With Dr Janaki.

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