Meal plan for weight gain

Meal plan for weight gain is not a rare thing on the internet. Variety of websites offers exact meal plans you have to fallow. But do you really want to be told what kind of fruit exactly to get in the morning? Do you really want to absolutely give up on your right to choose what do you want to have for lunch? Don’t you think that after a several days (or a couple of weeks) following such a strict meal plan you would simply get tired and give up? As far as we know, trying to suppress yourself into some narrow limits rarely works for the better. So what we suggest is not a concrete meal plan for weight gain, but tome some tips that will help you understand what you have to do to pile on some pounds.
So before we go any further, here is one question: are you a lady willing to get a little curvier or a man, hoping to pack on some muscle? In the first of these cases, you should start by consuming some 3000 calories per day and if it does not give any results in a couple of weeks, continue increasing your daily calorie intake until the needle of scale is where you want it to be. Now if you are a guy, a meal plan for weight gain that consists of only 3000 would probably do little for you. If you are working out (and you should be), you gonna have to aim at 4000 calories per day. Choose only the healthy food that is rich in proteins, carbohydrates and has few fats. Otherwise, what you are going to get will be man boobs, not biceps.
Now getting enough protein, which is the basic building block of muscles, without consuming much fat, can be a little tricky. Most foods that are rich in proteins, such as red meat, are usually also high in “bad fat”. One of the easiest ways to add some proteins to your diet without increasing the levels of cholesterol is using protein powders. However, you can also get proteins from such foods as turkey, chicken, peanuts, almonds and egg whites. Plus, keep in mind that eating 3 XXXL meals per day will not get you very far. In order to pack on some quality mass you will have to spread your daily norm of nutrients among 5-6 meals, 2-3 hours apart from each other.
Now that you know these basic rules, you can create a meal plan for weight gain all by yourself. Just read the labels on the products. It might be a little hard in the first few days, but as soon as this turns into the habit, you won’t even notice you are doing it!