It is very under-rated
how we manage our thoughts, and it is well documented that there are Rational
(Head) and Emotional (Heart) thoughts. There are also many triggers for
our thoughts.

Triggers
for our thoughtsSpirit.............
Conscience, Backbone, Determination.Soul....................
Inner You. Secrets, The Child in us.Head.........Two
sides of the head are logical and artisticSenses........................Sight,
Smell, Sound, Taste, Touch.Body.......Heart.......Mystery.......Intuition.......

How
to use The BinsWe can let
unwanted thoughts and/or voices, annoy us, or we can divert them. If you
find yourself being bothered by unwanted thoughts and / or voices, try
pretending you have a bin that you can chuck unwanted thoughts into. Choose
a bin, or a few bins, either from the list, or invent your own bin.Have
fun, and just play with them. Change the names of any bins to suit yourself.Think
positive and avoid negative bins and remember, they're your bins.

Bins
For Attitude Some
people use their bin to source Attitude, for example, peace, courage, calm,
or wisdom. Instead of throwing things into it they draw from the Peace
Bin or the Courage Bin or the Cruisin' Bin, or the Stay Cool Bin.Depending
on one's emotional needs there can be a bin to focus on. The possibilities
here are endless, they're your bins.

Bins
For SituationsWe can use
the bins for different situations and here's a few examples.You might think
of it as sourcing attitude from a certain bin.