PerfectlyHere Mission

Mission, Vision, Motto and Goals

Our Vision: Our vision is to light up the hearts of all individuals who cross our path, so we may all feel whole and connected to the world.

Our Mission: Perfectly Here’s mission is to train families and individuals how to relieve their stress, anxiety, pain and suffering, improve wisdom, joy and well-being.

Our Motto: Transformation Through Experience.

Our Goal: Perfectly Here’s goal is to nurture students so that they experience an evolving transformation in a loving, safe and nourishing environment. Since, our founders are experts in the field of Mindfulness, highly educated and experienced practitioners, likewise they seek to attract and add higher calibre teachers and trainer.

Tools & Techniques: Perfectly Here implements their mission by offering programs that incorporate scientifically proven Mindfulness practices, techniques and teachings. We help participants to understand their own mind, emotions and psychology.

Outcome: Brain science has discovered that practicing Mindfulness, Compassion, Gratitude and Loving Kindness can change neuropathways. With practice, various regions of the brain become better integrated, increasing practitioner’s capacity to shift their attention, regulate their emotions, make more effective decisions and live happier, healthier community members.

Students of Perfectly Here have consistently reported transformation in their ways of thinking and acting leading to results such as reduction in blood pressure, depression, road rage and increased calmness, happiness and better relationships.

Measuring Effects: The positive ripple effects of this increased capacity for compassion and attentiveness cannot be measured as it goes far and beyond touching all others in a web of interdependence.

Additional Information:

Mindful Valley dba Perfectly Here is a 501(c)(3) Non-Profit Organization and relies on the generosity of the community to remain viable.

We provide

UCLA, MARC (MAPS) signature secular Mindfulness classes.

Various classes and retreats for various populations.

Buddha’s Core Teachings for those who are curious as to the origin and other related practices and teachings.

Donation-based Sitting/Practice Groups in order to serve a community of meditators who need to continue and strengthen their practice via collective group energy and love.

No one is turned away for lack of funds. We offer work study, internships and volunteer opportunities to those with limited financial ability to pay for classes and services. Hence we rely on the generosity of the community to help us make this possible.

May the goodness of your generosity and effort benefit /protect you and all beings.

“Mindfulness is the key to being the best person you can be, otherwise you just drift through life unable to create your own legacy.”Philip Henderson

We invite you to join us in leaving a powerful and meaningful legacy behind.

Can Not Imagine Going Back!

"Manijeh, I want to say thank you for all the information and teachings that you have imparted to me. I am filled with an overwhelming abundance of gratitude for what you have taught me and for this practice. I can not imagine going back to the way I was living my life. The only option is this gradual path forward towards peace, joy, and contentment. Thank you for that." All my love, Chris

Kinder and Compassionate

My practice in Mindfulness at Perfectly Here has allowed me to develop a kinder and compassionate relation to myself and others, and has increased my ability to bring attention to my daily internal and external experiences. I feel less anxious and more gratitude and joy, as I am more able to see reality clearly and all the goodness that it offers.

Community Newsletter

New Found Freedom

"Mindfulness has brought me a new level of calm!! Accepting what is. Bringing love and kindness to myself has given me a new found freedom." Randy S.

Mindfulness for First Responders

One thing we are very passionate about at Perfectly Here is helping First Responders (police, firefighters and EMTs). Many suffer from depression, suicide and PTSD. We are currently raising money to help give free classes to them and their families. Please join the Community First Responder Stress Relief Initiative or make a Donation today.

Happiness

Learning about the obstacles to being happy and being able to identify them when I am experiencing them has helped me feel more calm and peaceful. As a result, I am able to be present in the here and now rather than get carried away in the story or obstacle.