7 Easy Ways to Improve Your Squat

If you’re no stranger to the gym, chances are the squat is a part of your regular routine. Not only does this powerful exercise build muscle in your lower body, it strengthens your upper half (abs included!) as well. But if adding reps, depth or weight hasn’t come easy, it’s likely you’ve hit a plateau. Here are some tips on how to squat with more confidence and skill, starting with seven simple, expert-approved techniques.