When did you become unhappy with your physique?
When I looked at pictures of myself and noticed the scale was at the highest I’d ever seen it!

What made you decide to transform your body?
I wanted a rock hard body and wanted to see if I had what it took to get it.

What were the most important changes you made to build muscle?
I added a lot of lean protein to my diet and lifted weights 3-4 times a week.

What was most challenging about building muscle?
Being patient and waiting to see results in my physique.

How long did it take you to start to see results?About 2 months.

How long did it take for you to reach your current weight?
A little over a year.

How long have you maintained your muscular gains and how do you do it?
6 months now. I make sure to include protein with every meal and snack. Also, no matter what I do throughout the day, I’m sure to do something physically active.

How has your life changed now that you’ve gained muscle mass?
I’m much more confident now and physically and mentally stronger. It’s given me an instant glow.

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