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All infromation about ayurveda,herbal medicine,ayurvedic treatment & ayurvedic medicine.Sun, 18 Mar 2018 14:41:55 +0000en-UShourly1https://wordpress.org/?v=4.8.3http://www.ayurvedicindia.info/wp-content/uploads/ayurvedicindia.icoAyurvedic Medicine A to Z – AyurvedicIndia.Infohttp://www.ayurvedicindia.info
323210 Best Uses & Health Benefits Of Alum Powder ( Fitkari ) That You Should Knowhttp://www.ayurvedicindia.info/uses-and-health-benefits-of-fitkari-alum-powder/
http://www.ayurvedicindia.info/uses-and-health-benefits-of-fitkari-alum-powder/#respondSun, 28 May 2017 06:52:11 +0000http://www.ayurvedicindia.info/?p=2300Whenever we listen to a word “Alum” or imagine it reminds of barber shop and shaving. However, it is only one wonderful uses of it but there are many of them. There are different varieties of alum but most commonly used for household purposes is potassium alum.
It is no wonder that Alum has been used since ancient times for its many wonderful uses. Alum is very popularly used around the world for water treatment and shaving. Today Alum is available in various sizes, shapes as fine powder or even in blocks.

What is Alum?

Alum or so called ‘alumen’ is odourless, colorless, transparent, which are found in crystalline blocks or granular powder with have the sweetish astringent taste. It when heated melts at about 200º; it loses water of crystallization with the formation of the anhydrous salt.

Although ‘alumen’ is a substance that was found was found naturally in the earth for centuries but word ‘alumen’ was first described by Pliny in book called “Pliny’s Natural History” he calls it ‘salsugoterrae’ Alum is also known as Potash alum (Potassium Aluminium Sulphate) it is an inorganic salt.

What is Fitkari?

Fitkari is the regional Indian word called for the substance name is alum, which is in addition recognised by many names such as Potassium Alum or Potassium Aluminum Sulphate. Fitkari is also called as phitkari or saurashtri in Ayurveda which has frequently been used topically and internally in traditional systems of Unani medicine, including Ayurveda.

In Unani medicine, Fitkari was used for various treatments due to its astringent, analgesic, haemostatic, desiccative, expulsive for foetus and placenta, antipyretic, detergent, corrosive, expectorant, emetic and irritant property.

It was believed to be every-in-one solution for health-related problems in our daily life. Beside this Fitkari has also been of great importance in Traditional Chinese Medicine they called it “Ming fan”.

What Are The Different Types Of Alum?

Generally when you hear about alum, it is referred to potassium alum, that is the hydrous form of potassium aluminium sulfate the chemical formula KAl(SO4)2•12H2O. However, there are other compositions with the formula AB(SO4)2•12H2O that are also considered to be an alum. Below are the best examples of them.

Potash Alum

Aluminum potassium sulphate is also recognized as potash alum it is used as an astringent and antisepsis in different food preparation methods such as pickling and fermentation and as a flocculent for water purification together with other things.

Molecular formula: KAl(SO4)2•12H2O

Soda Alum

Soda alum mainly occurs in nature as the mineral mendozite. It is very soluble in water, and is extremely difficult to purify. It is used in the acidulent of food as well as in the manufacture of baking powder.

Molecular formula: NaAl(SO4)2•12H2O

Ammonium Alum

Ammonium alum is also known as Ammonium aluminium sulfate. It a white crystalline and have double sulfate of aluminium. It have varieties of uses such as ,in vegetable glues, for water purification, in deodorants, in porcelain cements beside this it is more commonly used in in fireproofing textiles, tanning and dyeing.

Molecular formula: NH4Al(SO4)2•12H2O

Chrome Alum

Chrome alum is also known as Chromium(III) potassium sulfate it is the potassium double sulfate of chromium. It is produced from chromate salts or from Ferro’s chromium alloys. It is used in the whipping of leather as Chrome alum regulates the leather by connecting the collagen fibers within the leather.

Molecular formula: KCr(SO4)2•12H2O

Selenate-Containing Alums

Alums are also known that contain selenium in place of sulfur in the sulfate anion, making selenate instead. They are called selenium- or selenate-alums. They are strong oxidizing agents.

Molecular formula: (SeO42-)

Aluminium Sulfate

Aluminium sulfate is sometimes termed as alum in an informal way, but it is very distinct form alum and its usage is not considered as technically correct. Its properties are comparatively different from those of the set of alums described over.

Molecular formula: Al2(SO4)3

Best Uses And Health Benefits Of Alum ( Fitkari )

Alum or Fitkari is very useful in day to day life; it can help us to prevent enormous health issues. From beauty care to serious or light injuries so every home should have it.Below are some of the best uses of alum.

1. Best Treatment For Head Lice

Getting rid of lice is a long and difficult task, unfortunately lice infects many people. The people are always looking into the methods to get rid of the lice such as cream’s shampoo, medicine or any home-based remedy they suppose will work.

It doesn’t matter which method you adopt; however, Alum can be the best natural and effective way to get rid of hair lice. Alum (Phitkari) is also well known remedy mention in Ayurveda for lice.

How To Use:

• Take 4 grams of Alum powder with ½ liter of water, mix them well.
• Now apply this mixture on your scalp and leave it for 30 minutes.
• Then rinse off your scalp and hair with herbal shampoo.
• If you apply this regularly, you will definitely see the reduction in the head lice.

2. Best For Pimples & Acne

Acne or pimples is common during the teen years and upsets around 85 percent of people for some time during their lives. If you are suffering from acne, you might have tried out various treatments and tend to have similar kinds of questions about its treatment.

The answer is quite simple use alum for Acne or pimples, as it is rich in astringent with antiseptic properties; it can clean and disinfects the skin. Astringents also contain a kind antiseptic effect, applying to your skin can give your skin a grain-free complexion, pimples and blackheads. The Astringents properties also remove the dead skin cells from your skin’s surface.

How To Use:

• Take 1 spoon of Alum powder, 2 spoons Multani mitti (Fuller’s earth) and 2 spoons Rose water.
• Mix all the three ingredients thoroughly and make it into a fine paste.
• Now apply this paste over the acne or pimples and leave it for 10 to 15 minutes.
• Then wash your face with lukewarm water.
• As alum is a good healing agent, it will aid in lessening in pimples, and Multani mitti is a very effective remedy for shining on skin tan and pigmentation as well.

3. Good For Canker Sores

They go by various names canker sores, mouth ulcers, aphthous ulcers, etc., whatsoever you call them, but if you get canker sores, you experience the true meaning of pain. It nearly affects about 20% of the population so you might also have come across at the certain time.

They hurt a lot and keep you from eating normally and even talking like a human being. They’re uncomfortable and serious issue to get ridge if it immediately. In this Alum, powder can be the best it is an effective home remedy for the healing of canker sores or mouth ulcers.

How To Use:

• Take a ½ spoon of Alum powder you can also use Alum block by crushing it to powder.
• Apply this powder over the canker sore or mouth ulcer.
• Keep it for 10 minutes and then rinse off your mouth.
• Repeat this for about 2 to 3 times a day for 3 to 4 days
• You to see good improvement in the canker sores.
• You can also mouth rinse with alum water simply take 2 spoons of the Alum powder mix in Glass full of water and gargle.

Note Caution: Small kids might find this remedy intolerable so avoid using alum powder directly over the canker sores in kids. Adults can bear burning sensation as it gives good results in cures of the canker sores. Also make sure that you do not to swallow it while applying over the canker sore use only a bit for applying.

4. Best For Eye Abscesses

Generally, eye illnesses occur when unhealthy microorganism’s bacteria, fungi and viruses penetrate any part of the eyeball or nearby area. Styes are also one that is caused by a bacterial infection it mostly appears when the bacteria grow from the root (follicle) of an eyelash.

A style or hordeolum is a tiny painful lump that grows inside or outside of the eyelid. It is, in fact, an abscess filled with pus which is normally caused by a staphylococcus bacterium. Styes are familiar to most people and have been experiencing one or two at some stage during his or her life. Alum is also magnificent for dealing with eye abscess.

How To Use:

•Take 1 spoon of alum powder make a paste of it
•Now add 1 spoon of sandalwood powder and 2 spoons of rose water.
•Apply this paste over the style or eye abscess.
•Wait for 10 to 15 minutes and then rinse off with lukewarm water.
•Repeat this at least once a day for 3 to 4 days and you will see a reduction in the size of the style.

5. Best For Cracked Heels

The people who experienced or having cracked heels really knows how distressful they feel while waking they consider the situation that they wouldn’t want to get into. Cracks in the skin on heels are generally known as heel fissures they occur when skin becomes dry and aggravates the thick, brittle calluses on heels.

Fissures on the heels can also develop from the bottom of your foot or at either side of the foot. Once the skin of the foot gets worsened it can result on the surface to bleed. Bleeding can cause to disease and other skin complications. Using Alum powder can be the best solution for treating cracked heels. Alum acts as a good exfoliator which helps in removing dead cells over the heels

How To Use:

•Take 2 spoons of Alum powder
•1 spoon of Coconut oil and 1spoon of honey
•Apply this mixture on the cracked heels or feet.
•Massage it for 4-5 minutes and leave it for 10-15 minutes
•Finally wash it off with lukewarm water
•Repeated this for least 2 to 3 times a week to get rid of cracked heels naturally.
•You will find in few days your heels will become soft and smooth without any cracks.
Note: You can use any other oil availed to you such as olive oil, Lavender, rosemary etc.

6. Best Thing For Shaving Cuts

Many people might have person experience cutting of skin while shaving of beard or other body hair with a bladed material like a razor. Using Alum block is a simple technique to control bleeding from minor cuts after shaving.

It has existed in practiced by many barbers around the world in the hair salons. As Alum acts as an astringent, it aids in the blockage or sealing the blood vessels supplying the skin. Generally bleeding from shaving cuts very fast and Alum is an antihemorrhagic substitute who controls bleeding.

7. Best For Water Purification

Drinking pure water benefits our body in various so to be healthy it is very important that water we drink is purified. These days you can easily find a large number of sophisticated water purification technologies into the market. Day by day, new water purification technology is also getting improved with advanced features and techniques.

However, to purify the muddy water is not so easy task even for latest technology. In that circumstance, Alum works as an amazing for water treatment. It is also very useful where there is no water purifier or going on a camping trip simply carry alum powder and use whenever needed.

How To Use:

•Add about 1 gm of alum powder in a liter of muddy water.
•Let the muddy particles settling down wait for 10 to 15 minutes.
•You will see that mud settles down at the bottom with clear water on the top of the bucket or your vessel.

Note Caution: Don’t overuse Alum than the recommended dose as it can cause side effects like vomiting, abdominal pain or cramps.

8. Best Way For Hair Removal

Unwanted hair on the body is a common problem affecting most women to varying degrees throughout their lives. It causes great distress, with feelings of poor self-esteem, a sense of isolation and low self-worth. The present there are several sophisticated technologies such as laser hair removal that can work wonderful.

However, it is costly so people are always looking for distinct methods to get a ride of it. However, not everybody is aware that Alum can be effectively used to remove unwanted body hair, with a long-lasting effect.

How To Use:

• Take Two to three tablespoons of rose water in a bowl
• Now put half teaspoon of alum powder in it.
• Now mix them well with the help of a spoon.
• Take a cotton ball and dip into the mixture
• Apply it on the areas where you have unwanted hair.
• Allow it to dry off completely repeat this procedure for half an hour.
• Wash it off completely and then wipe some sesame oil or olive oil to moisturize the area.
• Repeat this process three to four times within a week or few weeks you will find unwanted hair gone.

Note Caution: If you have sensitive skins do not apply it for more than 10 to 15 minutes.

9. Best For Wrinkles On Face

Wrinkles, fine lines or sagging of skin can occur due to various factors such as sun exposure, aging process, repeated facial expressions and sudden weight loss. There are lots of alternatives for diminishing or getting rid of wrinkles. The available choices may include surgery, filler injections, Botox injections, dermabrasion, which is very expensive and may also have side effects.

Using Alum can be the best chosen as it is a naturally-occurring ingredient that has astringent properties. It has been used in many anti-wrinkle and anti-aging skin creams to make the skin tight and remove wrinkles on its own.

How To Use:

•Take Alum powder mix it with honey and make a paste.
•Apply this mixture over your face like a face pack or face mask.
•Wait for 15 minutes and rinse off your face.

10. Best Deodorant For Odor

Today all deodorants available in a market have Alum as main ingredients accompanied by other chemicals so why not use natural. Alum is a very good antiperspirant in comparison to shop bought deodorants. Alum powder kills all the harmful bacteria that produce a bad odor. It is a very powerful natural deodorant in getting rid of body odor.

How To Use:

• Wet your underarms and rub the Alum block over the underarms.
• Wait for few minutes and the wash your underarms.

Note Caution: Do not use Alum daily as it may affect your skin. Use it on alternate days or once every two days.

The traditional writings of Unani and Ayurveda medicine shows wide uses of alum for the treatment of distinctive ailments. Today scientifically only few of them are screened out. We will find more potential uses of alum in coming years.

]]>http://www.ayurvedicindia.info/uses-and-health-benefits-of-fitkari-alum-powder/feed/0Ayurvedic Medicines For Acidity | A Natural Remedies For Acid Refluxhttp://www.ayurvedicindia.info/ayurvedic-medicine-for-acidity/
http://www.ayurvedicindia.info/ayurvedic-medicine-for-acidity/#respondTue, 09 May 2017 16:01:07 +0000http://www.ayurvedicindia.info/?p=2290Everyone might have experienced an awkward feeling, after a couple of minutes or hour of eating the burning desire in your chest or throat. It is condition, which is generally known as Acid reflux.
It is caused when the lower esophageal sphincter doesn’t close properly, and stomach contents leak back into the esophagus. This is known as reflux in medical terms.

What is acid reflux?

Acid reflux ailment is also known as heartburn or GERD (gastro esophageal reflux disease); it is caused when stomach acid refluxed back to an esophagus from the stomach. When the food we ate reaches to stomach the stomach generates hydrochloric acid to aid in the digestion of food.

Our stomach has inner lining that resists to this corrosion caused by this acid. During digestion process the cells’ lining of the stomach release large amounts of protective mucus. Besides this, the lining of the esophagus does not have these resistant features, as a result stomach acidic damage it.

As an esophagus lies just behind the heart, the sensation of acid burning in the esophagus is observed, which give the feeling like heart burning so it is also a term as “heartburn.”

Ayurvedic view

According to theory of Ayurveda Agni (digestive fire) is believed to be the main protector of the body where else the ama (toxic) is the main cause for disease. In Ayurveda medical terms “acidity” a condition in which there is an additional secretion of acid within the stomach which is recognized as “Amalapitta”.

As Pitta touches too much of Amlata (acidic nature) due to consumption of causative factors, which induces aggravate of Pitta. The principal cause of indiscretion is consuming food that combines its quality, quantity and timing, which lead to three types of doshic imbalance.

Three Main Basic Doshic Imbalances

1. It is cause due to the intervention of vata.

2. It is caused due to kapha.

3. It is associated with the involvement of both.

Causes of Acidity

•More intake of chocolate, tea, coffee, garlic, onions

•Excessive intake of pungent and sour food items

•Drinking too much alcoholic beverages

•Negative emotion leads to gastric hyperacidity

•Spending more time under sun or heat

•More secretion of Hydrochloric Acid(HCL)

•Showing more anger, fear, worrying

•Items like sweets, fermented foods

•Fried, spicy and fatty foods

•Stress, anxiety and tension

•Habit of skipping breakfast

•Excessive smoking

•Weakness of valves

•Drugs like aspirin

•Irregular food habit

•Reflux of gastric acid

•Digestion problem

•Gastric ulcer

•Pregnancy

•Hot food items

•Obesity

•Aging

Ayurvedic Treatment For Body Type Acidity

1. Vata Type: In this, the remedies such as asafoetida and cloves are best. Ayurvedic preparations such as Pachakshara choorna, Narayana choorna are advised.

2. Pitta Type: In this, one must start with Amalaki to reduce the hyperacidity of the stomach. As the medication shatavari tablet is advised for two weeks.

3. Kapha Type: In this, fasting can be the best treatment to improve the digestive fire. Ayurvedic preparation such as Shankha vati and Jeerakadyarishta is advised for three weeks.

Ayurvedic Medicines for Acid Reflux or Heartburn

The following Ayurvedic medicines are beneficial in treating acid reflux or heartburn:

•Pravala panchamrita

•Guduchi

•Yashtimadhu

•Katuki

•Amalaki

•Triphala churna

•Avipattikar churna

•Mahatiktam kashayam

•Kamadugha rasa

•Narikel lavann

•Sukumara Ghrita

•Dhaatri lauha

Himalaya Ayurvedic Medicine For Acidity

•Himcocid: is an effective antacid, non-aluminum, herbomineral medicine with no side effects.

•Yashtimadhu: For reducing acidity.

•Gasex: For digestion.

Dabur Ayurvedic Medicine For Acidity

•Dabur Active Antacid: For hyperacidity.

•Pudin Hara Lemon Fizz: For acidity and gas.

•Pudin Hara: For Stomach Ache, Gas, Indigestion.

•Avipattikar Churna: For long lasting benefit in hyperacidity.

Patanjali Ayurvedic Medicines For Acidity

•Divya Avipattikar Choorna: For Acidity and Hyperacidity.

•Divya Amla Churna: For Digestion Problems.

•Divya Gashar Churna: For Stomach Gas Problem.

•Divya Udarkalp Churna: For Indigestion Remedies.

•Divya Udaramrita Vati: for Digestion Problem.

•Divya Udarkalp Churna: For Indigestion Remedies.

Herbs And Spices For Acid Reflux

Using herbs for acid reflux can be the best idea as it has least side effects unlike other medicines, which might have side effects, may even lead to weight gain. Today there are many antacids available in the market but only provide you with a temporal solution with no guarantee that reflux will go away. Below are some of the herbs that can be used for acid reflux that include.

1.Tulsi leaves

In India, Tulsi is also known as ‘holy basil’ it is the most widely known herb for common household uses in the Indian sub-continent. It is so because of its multiple medicinal properties, which can be used in various ailments.In Ayurveda, it is known as a kind of “elixir of life,” an element that promotes longevity.

Besides this, tulsi has an element that helps to stimulate the stomach to produce more mucous. This mucous will help to reduce the effect of gastric acids in the digestive tract and prevent it from ulcers.

How to use it: Whenever you experience acidity chew five to six tulsi leaves it is a great way to beat this discomfort.

2.Ginger

Ginger is another spice that is widely in Ayurveda it is believed to be an entire medicine chest in itself. According to Ayurveda sutra (verse) everyone should eat a piece of fresh ginger just before lunch or dinner to boost digestion.

It not only rectifies the digestive fire, but also stimulates appetite by increasing absorption. It helps in transportation of nutrients to be fired at body tissues, and clears the microcirculatory channels of the body.

How to use it: Whenever you experience acidity chew a small piece of ginger. If the taste is too pungent to you take a small piece of ginger, boiling it in water and drink the decoction. The other way is crush ginger, mix it with Jaggery and keep sucking it will allow the juice to reach slowly the stomach.

3.Jeera

Cumin or jeera is spice widely used and is popularly known in India it has a long history of usage about 5,000 years old. It has properties that prompt the formation of saliva, which helps in improve digestion, rectifies metabolism and relieves gas and other gastric troubles.

Generally, Cumin is the first ingredient that used in Indian cooking; it is a wonderful source of manganese, iron vitamins and minerals. According to Ayurveda text, cumin is believed to nature’s one of the best overall tonics. In Sanskrit, jeera is known as Jiraka, which means “the element which helps digestion.”

How to use it: Whenever you experience acidity chew few seeds of Jeera to relieve acidity. The second way take teaspoon of jeera in water boils it and drink when the solution cooled down you can also consume as a tea anytime during the day.

4.Amla

Amalaki or Amla is also known as Indian goose berry it is a fruit of Amla trees; it is used in ayurvedic preparations for multiple health benefits. In Ayurveda Amla fruit is also recognized as “Dhatri” means “God of health” it can be uses both as food and medicine.

It is a fruit that has innumerable health benefits with its sour taste. It is one of the Ayurvedic herbs that are recommended as the treatment of acid reflux besides various digestive problems. Amla has high amounts of vitamin “C” which helps in healing the damaged stomach lining, and oesophagus. It is also kapha and pitta pacifier.

How to use it: When you experience acidity take one teaspoon of Amla powder twice a day.

5.Mint leaves or Pudina

Mint is believed to be one of the oldest and most popular herbs used for acidity that is grown around the world. Mint leaves or so-called Pudina is found in many varieties among it Spearmint and peppermint are the most common.

Most types of mint are pacifying for all three doshas, and particularly helpful for balancing Pitta. Pudina is loaded with antioxidants that are excellent for abdomen; the menthol in it helps enzymes needed for digestion.

How to use it: Whenever you experience acidity slash some mint leaves, add them to boiling water and drink the liquid after it cools. The cooling effect, which helps to reduce the pain and burning, associated with acid reflux.

Yoga For Acidity And Indigestion

The modern-day lifestyles and unhealthy eating habits generally lead to various stomach disorders related to intestinal diseases. Among the most common are acidity, hyperacidity, ulcer and heartburn.

Yoga can be very effective reduce acidity attack it is quite easy and quick ways to deal with these problems. When combined with other simple remedy and lifestyle Yoga therapy cannot only provide relief but also improves digestion and facilitates internal cleansing too. Below are some of them.

If you are thinking of taking herbs for acid reflux or as a form of medicinal treatment, keep in mind consulting your doctor first. This is since some herbs may mesh with other herbs or with medicines you might be currently taking, or other health circumstances you may have.

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]]>http://www.ayurvedicindia.info/ayurvedic-medicine-for-acidity/feed/0Ayurvedic Treatment For Diabetes Mellitus – Diet / Herbshttp://www.ayurvedicindia.info/ayurvedic-treatment-for-diabetes/
http://www.ayurvedicindia.info/ayurvedic-treatment-for-diabetes/#respondSat, 10 Dec 2016 15:02:36 +0000http://www.ayurvedicindia.info/?p=2074Diabetes mellitus has become a global problem, despite advances in modern science in today’s world. The word “Diabetes Mellitus” have derived from two words diabetes (in Greek) means ‘siphon through’ and mellitus (in Latin) means ‘sweetened with honey’. It is a metabolic disorder which is caused by the malfunction of the pancreas, which is responsible for producing the hormone insulin. In medical term it is a condition in which there is an accumulation of glucose in the urine and blood of the person. This condition is known as hyperglycemia.
According to “WHO” report India has been projected as the fastest growing country with diabetic patients. It has been estimated that diabetic patients in India will increase by 195% in between 1995 to 2025.

What is Diabetes Mellitus?

Diabetes mellitus is a group of metabolic disorder which as characterized as high blood sugar (glucose) in the body, resulting defects in insulin secretion process or action. In ancient times world Diabetes mellitus was generally known as “excessive muscle loss”, later on it was recognised as a disease related with “sweet urine” and in today’s world it is known as “diabetes”. Due to excess levels of (hyperglycemia) blood glucose in body it lead to spillage of glucose through the urine, so it is also term as sweet urine.

Generally the levels of blood glucose are processed or controlled by insulin. It is a hormone that is produced by the pancreas. Insulin works to control and lower the level of blood glucose. When we eat food the level of the blood glucose elevates and insulin is released from the pancreas to normalize the glucose level. In certain people there is absence or insufficient production of insulin which causes hyperglycemia, such person is known as diabetic patients.

Although diabetes is a chronic disease which lasts a lifetime it can well be controlled with various medications, diet and a healthy lifestyle.

Ayurvedic View Diabetes Mellitus?

An ailment Diabetes mellitus is not new for the Indian, it has been known to Indians since the Vedic period by the name of “Asrava” (Prameha). There are various Ayurvedic medicine for diabetes in Ayurveda, the reference is very well described in the “Kauchika Soothra” of Atharva Veda. In this Vedic period people were treating this problem successfully with certain diet, herbs and mediation. It is also recognised as “Madhumeha” or Maharoga (major disease) in Ayurveda.

The ailment “Madhumeha” was described as a disease in which a patient passes sweet urine and sweetness exhibitions throughout the body, (ie in sweat, blood, mucus, breathing etc). Diabetes mellitus (DM) is defined as “Madhumeha kshaudrameha” in Ayurveda which literally means “excessive of urine with sweet taste like honey” the other term given was “vikriti Janya dhatupak” which means a disease that is caused by a defective metabolism leading to derangement in body tissue ( the seven dhatus) transformation process.
According to ayurveda texts there are about 20 types of urinary disorders (pramehas) which are classified based on the predominant doshas.

Types Of Urinary Disorders Related To Doshas

10 Kaphaja

6 Pittaja

4 Vataja

Physical Characteristics Of Urine

Volume

Color

Odor

Flavor

Sediments

Solid particles

Seminal fluid

Mucus

The urine is discharged in excessive amounts and is generally cloudy are some of the Characteristics.

What Is The Cause Of Diabetes Mellitus?

Diabetes Mellitus is ailment that can occur in any of the three constitutions (vata, kapha and pitta) of the body. The Ayurvedic medicine for diabetes includes in lifestyle interventions diet, exercise and a variety of herbs and herbal remedy depending on the predominant dosha. It is not astonishing that today’s Western medicine description for Diabetes Mellitus are basically similar mentioned in Ayurveda such as etiology, diagnosis, prognosis and recommended lifestyle changes life. Moreover Ayurvedic treatment for diabetes also includes cleansing procedures and it is unique of its own.

Diabetes Mellitus is disease that affects most part of the body and every cell of the human physiology. The ancient Indian doctors (known as vaidya) not only described the sweetness of urine as one of the main symptoms, but they also mentioned the relationship of the disease with disruption of the 5 sheaths of the body such as :-

Annamaya kosha (Food Sheath)

Pranamaya kosha (Energy Sheath)

Manomaya kosha (Mind Sheath)

Vijnana maya kosha (Intellectual Sheath)

Anandamaya kosha (Bliss Sheath)

What Is The Symptions Of Diabetes Mellitus?

Prodromal Symptoms of prameha have been explained in detail by ayurvedic experts (acharyas) especially in Brihathrayies they are as follows.

Sweda (Profuced sweating)

Anga shidhilathwam (Looseness the body)

Angagandham (Foul smell of the body)

Sayyasna swapnasukhabhishangithwam (Feeling of lethargy)

Hridayopadeham (Feeling of something coated or heaviness of Hridaya)

Netropadeham (Feeling of something coated on eyes)

Jhwopadeham (sensation of a coated tongue)

Shravanopadeham (Feeling of coating on ears)

Keshathivridhi (Excessive growth of hairs)

Nakhathivridhi (Excessive growth of Nails)

Sheetha priyathwam (Affinity towards cold)

Gala shosham (Dryness of throat)

Anga ghanathwam (Heaviness of body parts)

.Asya madhuryam (Sweet taste in mouth)

Thalu shosham (Dryness of palate)

Karadaham (Burning sensation of palms)

Pada daham (Burning sensation of soles)

Moothra madhuryam (Sweetness of urine)

What Is The Diet Recommended For Diabetes Mellitus?

Ayurvedic medicine for diabetes also depends on the particular diet and there are many food items that can be given to diabetes patient. The role of ahara and vihara is most important to control blood sugar level in diabetes patient, to prevent complications of the disease. Below are some of the classic Aharah (foods) Dravyas (juice) that are recommended.

Cereals:

Yava (barley) are the best, different food preparations, prepared from barley can be given, for example, Mantha, Odana, Appopa, bread, etc.

Roti prepared from barley, wheat (Godooma) can also be given.

Ayurveda prescribed old rice (purana Shali) as one of cereals, which can be prescribed to diabetic patients.

Flesh:

Liquor:

Oils:

List Of Herbs For Diabetes Mellitus

1.Bitter Melon: It belongs to the family Cucurbitaceae and it is obtained from edible fruit of Momordica charantia.

Uses: Bitter melon is well-known herb used for antidiabetic. The lectin properties in Bitter melon perform as insulin like activity, due to its non-specific protein that binds to insulin receptors together. This lectin reduces the blood glucose level by acting on peripheral tissues. Lectin is an important contributor to the hypoglycemic effect.

How To Use It: It can be used as fresh juice, tincture, powered leaf and as extract juice.

Dose:

Fresh juice 57-113 g per day

Tincture- 1.3 ml / twice / day,

Extract juice 300-600 mg

Powered leaf- 1-2g.

2.Turmeric: It belongs to the family of Zingiberaceae and is obtained from the Curcuma longa plant.

Uses: It is believed that Turmeric have antioxidant properties that can help to fight inflammation and various infection. Research also suggested that consuming turmeric could help to treat diabetes by preventing and lowering the level of diabetes. It is due to its active component called “curcumin” which is responsible for many intended benefits of this spice.

A review release in 2013 on studies of Turmeric stated that it may lower blood glucose levels as well as other diabetes related complications. They also found that “curcumin” contain in turmeric play a role in preventing diabetes. But more trials are needed for a better understanding of the effects of curcumin and turmeric on humans.

Many experts do believe that turmeric extract may be helpful to stabilize blood sugar levels and making diabetes more manageable. This extract can be best counter supplements for diabetes.

How to use it: Turmeric powder is used.

Dose:

Powdered turmeric 500-8000 mg / day.

3.Amla: It belongs to the family Euphorbiaceae and it is obtained from dried and fresh fruits of Emblica officinalis.

Use: Amla is fruit which is well-known scene ancient time, in the science of Ayurveda; doctors often prescribe Amla for various health benefits it is also known as Amalaki and scientifically “Phyllanthus Emblica”. It is a rejuvenating fruit that is full of vitamins B and C and various other outstanding phytonutrients. This properties in it helps to lower blood glucose levels in diabetics along with reduce of cholesterol.

A study published in the International Journal of Food Science and Nutrition had reviewed that consuming fruit amla can reduce cholesterol as well as levels of blood sugar. The study performed on both normal and diabetic volunteer in which they were given 2 to 3 g of amla powder. Significantly they found an improved of high-density lipoprotein cholesterol and lowered low-density lipoprotein cholesterol levels.

They also found that there was a reduction of high blood sugar levels in diabetic patient. In which diabetic individuals when given 1to 3 gm of amla powder on daily basis had decreased levels of fasting and 2 hour post-prandial blood glucose levels after 20 days. Beside this an individuals who were given 3gm of amla powder had showed significantly reduced sugar levels.

How to use it: It is used as Amalaki capsules.

Dosage:

Amla fruit powder can also be taken twice a day.

Amla juice (Embelica officinalis) (20 ml) twice a day is good for the diabetic patient.

1 capsule / twice a day before meals.

Fenugreek: It belongs to the family Fabaceae and it is obtained from the leaves and seeds of Trigonella foenum- graecum.

Uses: Fenugreek is another herb that is used for antidiabetic. Fenugreek seeds can lower blood sugar levels in people with type II diabetes due to its fiber-rich fraction properties. Including fenugreek in your daily diet can lower your blood sugar, keeping diabetes under control. It is believed that if you consume fenugreek 5-10 gm a day it can easily reduce blood sugar level.

It is because of fenugreek seeds which contain soluble fibers, which can slow down the process of digestion by increasing the sugar absorption and reducing the blood sugar level.

Consuming fenugreek seeds can also boosts antioxidants in the body, reduces oxidation of lipids which are harmful to the body. So if you want a natural way to keep diabetes under control, have fenugreek seeds day in any form you like it.

Experts believe that a bitter taste is due to its alkaloids and other compounds that can aid in the stimulation of insulin secretion. A study was performed on a mice in which it was found that the 4-hydroxy isoleucine protein present in fenugreek can stimulate the secretion of insulin in the pancreas which can help to reduce the absorption of glucose.

How to use it: The seeds and leaves of fenugreek are used in therapeutic purpose.

Dose:

Leaves- 5-30 gm/ thrice daily with meal

Seeds- 100gm/ daily.

Bael: It is also known as Aegle marmelos, it is gray or green color until the fruit is fully ripe, it belong to the family Rutaceae plant.

Use: Aegle marmelos is not known as a diabetic remedy in western world, but it has been popularly used in Ayurvedic medicine for thousands of years in India. I have been proved as one of the best remedy for diabetes. It is believe to be best as anti-diabetic action, due to its powerful antioxidant properties.

One of the main reasons for diabetes is due to oxidative stress which causes (free radical damage). Although exact mechanism of action is not known but is believe that free radicals produce protein glutathione, inactivation of enzymes, alterations in the structural functions of the collagen basement membrane which are responsible for the onset of diabetes. It is also believe that oxidative stress has a significant effect on glucose transportation of protein (GLUT) or insulin receptors.

Research has shown that reduction in oxytotic stress can result in reduction of serum glucose. The plant Aegle marmelos has the responsible compounds of properties found in leaves and pulp that can help to reduce oxidative stress.

The plant leaves contain properties such as

Alkaloids,

Cardiac glycosides,

Terpenoids,

Saponins,

Tannins,

Flavonoids

The plant pulp contains properties such as

Steroids,

Terpenoids,

Flavonoids,

Phenolic compounds,

Lignin,

Inulin,

Proteins,

Carbohydrates,

Alkaloids,

Cardiac glycosides

How to use it: Aqueous decoction (containing water) is used as aqueous extract and leaf.Dose:

Aqueous decoction- 1 ml / 100 mg.

Aqueous leaf extracts 1 g / kg.

Precautions And Tips: Diabetes is a disease of disordered metabolism; so special attention must be taken to maintain in the condition of digestion and metabolism. Ayurveda suggest that one should start with light diet (bhaksha laghu, laghu ahara) and then gradually increase the amount of food. It is a rule to keep the full attention of the condition of Agni (digestion).

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]]>http://www.ayurvedicindia.info/ayurvedic-treatment-for-diabetes/feed/0Ayurvedic Medicine For Fungal Infection On Skin (Candidiasis-Thrush)http://www.ayurvedicindia.info/ayurvedic-medicine-for-fungal-infection-on-skin-candidiasis-thrush/
http://www.ayurvedicindia.info/ayurvedic-medicine-for-fungal-infection-on-skin-candidiasis-thrush/#commentsThu, 20 Oct 2016 13:08:37 +0000http://www.ayurvedicindia.info/?p=1804Fungal infections are very common, although not so serious in them but can some time cause lot of discomfort and misery. Fungi are a group of micro-organisms that are separated from plants and animals. It have several or similar characteristics to the plant. It can grow and spread locally and then spread through spores.
The fungi are found in abundant throughout the world, but are barely noticeable because of its small size and inconspicuous life style. It is noticeable unless it causes undesired effect such as a skin rash.

When the Fungi take the form of mycelium which is a mass of connected hyphae, it then grows with absorption of water and nutrients like roots of a plant.These organisms when grow on the surface of the skin or mucous membrane in humans it cause irritation on the underlying surface and established unpleasant condition such as burning or itching sensations.

The plaques of fungi which are formed on the skin can be difficult to eradicate because they reproduce by spores, like a tiny seeds. They are so minute that they are unable to see with naked eye, they are even resistant to some chemical detergents and heat.

They can survive for long periods of time on skin and then become active when conditions are appropriate. Below are some of the common fungal infections and their causes

Common Fungal Infections

Ringworm: It is a type of fungal infection that is highly infectious. This type of infection generally appears to be round ring like shape. It is commonly found on all surfaces of the skin. It can also infect nails as tinea. The Ringworm fungal infection starts slowly but if untreated it can infect the entire body surface and may end with very itchy and uncomfortable.

Note: It can cause infection from person to person.

Athlete’s Foot / Feet: This type of fungal infection mainly gets infects between the toes, it sometime can also be found on the sides of the feet or in and around the toenails.

Causes Of Common Fungal Infections

Ringworm: It is also known as tinea, it generally passed from one infected animal or by physical contact to another person. This fungus is highly contagious so good personal hygiene is necessary. One should avoid contact of infected person or certain animals which are infected, is very important.

Athlete’s foot: This type of fungal infection is generally caused by using of dirty socks or sharing it with an infected person. It can also be caused by using public showers or pools. It is also found in the person whose feet are wet more time due to water or the person have very sweaty wet feet.

Jock Itch: This type of fungal infection is found in the person who has poor personal hygiene. If not look forward it can trigger to candidiasis. The use of unclean underwear or having a very sweaty groin area could also contribute to this problem.

Beside this common fungal infection there are also fungal infections known as yeast or Candida, it is no fun at all especially for women. An overgrowth of Candida causes a lot of seemingly unrelated ailments.

It sometime can also be confusing to the doctor and the patient. It is because the people who suffer are not aware of that they have overgrowth Candida until they become seriously ill.

What is Candidiasis?

Candida albicans is a fungal organism which generally develops in the mouth, skin and gastrointestinal tract. We generally have healthy bacteria yeast (a type of fungus) in our body. A yeast infection results in due to overgrowth of type of yeast called Candida or Candida albicans.

There are more than 20 species of Candida, Candida albicans is the most common among it. It generally caused or becomes active when our immune system is compromised by stress or use of antibiotics or we are sick.Yeast infections are commonly found among people who tend to be with moist or with wet conditions, such as whose hands are often in water.

people whose clothing retains body moisture or the children who suck their fingers. Diaper rash is also termed as dermatitis is due to Candida yeast growth in the folds of the skin of a baby.

Different Types Of Candidiasis

Oral Candidiasis: This type of fungal infections can affect affects young children, infants, and the elder. It is a painless infection found in the area of mouth and throat with often recurring in nature.

Oral Moniliasis: This type of infection is also known as thrush. It is painful in nature, it is generally seen as vaginal yeast infection and most of the women have experienced it. It is commonly found during pregnancy or during treatment with antibiotics.

Balanitis: The Balanitis is a yeast infection of the penis, it can occur at any age. It mostly affects the boys under four years of age but some adult males also get in some circumstances. It is a painful in nature and found generally on the glans (the rounded head) of the penis.

Systemic Yeast Infection: It is very different type of yeast infection with life threatening. It is due to the varieties of different fungi that we possibly get from the environment or food and even in the condition of overgrowth of Candida. It has been studied that this type of fungi releases over 100 known mycotoxins (poisons) into the body.

It can affect different parts of the body in different ways such as person may get adult acne, arthritis, heart disease and can cause all types of such illnesses.

Ayurvedic view

Ayurvedic medicine is a traditional system of medicine originated in India. That has been practiced for over a thousand years. The ayurveda medical system uses a combination of mind, body and spiritual medicine for better health and wellness. The treatments are base on various dietary changes, herbal medicine and spiritual to bring the body back into balance.

Ayurveda does not identify Candida as a single main reasons or the causative agent that causes the disease. In Ayurveda Candida albicans is define as a parasite diseases and known as “krumi”. It is therefore treated as a parasitic infection which is caused by AMA (toxins) in the body.

In ayurveda Candida is classified as symptoms of overgrowth Candida under the title “Agnimandaya” Which means “poor digestion”. The overgrowth Candida is due to the poor digestion and assimilation. The production of the AMA (toxins) increases, which than is circulated to overall body and in the undigested food.

It is believed that AMA is either absorbed by the bloodstream or lymphatic system that ultimately creates a toxic environment in the overall body.

Ayurvedic Treatment For Candida

In Ayurveda it is believed that the etiology or underlying cause of the uncontrolled Candida is due to “agnimandaya” (poor digestion). It results in the production of AMA, which than accumulate in the seat of vata in the lower digestive tract.

The accumulation of AMA in the small and large intestines get rot and ferment, thus inhibiting the normal flora of proliferation. Under these circumstances, the yeast has a free hand to spread through the intestines unchecked. As a result the seven tissues are damaged which include

Rasa (plasma)

Rakta (blood)

Mamsa (muscle)

Medha (fat)

Majja (nervous tissue)

Asthi (bone)

Sukra (sperm and ovum)

These damaged tissues functions poorly, result in a lack of luster and vitality. The dhatus are designed to perform succession, and if any of the dhatus are improperly formed the Sukra production is inhibited. The Sukra is the final completion of the digestive process, the dhatu development that provides vitality, immunity, procreation, health and long life

So to take ride of Candida properly diet with medication is needed.

Vata Type Candida

The Vata dosha is aggravated by excess intake of spicy, bitter and astringent food. The food like sugar, nuts and dairy products are difficult to digest which than produces AMA. Consuming too cold food and excessive travel can suppress the natural and normal impulses. Excessive intercourse, irregular eating and sleep habits can result in this ailment.

The Signs of vata aggravation include dryness of skin, mood swings, nervousness and inability to cope. The other symptoms as gas, constipation, bloating and up-downs in energy levels, sleep patterns are unbalanced. If these signals are combined with yeast imbalance, this may be considered a presentation vata Candida.

The person should avoid drinking Cold and raw foods. Drink hot water every 20 minutes. Consume eight to ten glasses of hot water mixed with lemon per day.

Eat large relaxing meal and a hot soup for dinner. The person must avoid fruit juice, eating fresh fruits in moderation is acceptable.

Use herbs such as Basil, Hing, ginger, Garlic and Ajwain to spice up your food.

Consume probiotic (yogurt/dahi) supplementation in small amounts and fresh made dairy products or coconut milk yogurt is acceptable.

Pitta Type Candida

Pitta dosha if aggravated can put out digestive fire; it is the same when a flood of boiling water pours to put out a flame. If person consume more fatty, sugar and spicy foods the Pitta is aggravated.

In Pitta type, Candida infections are also most likely to manifest in the liver and blood. The Signs of pitta imbalance are acidic indigestion with occasional heartburn, sallow, irritability, abdominal distension and swelling.

The other symptoms such as joint pain, yellowing complexion, loose stools, body temperature and excessive thirst can be seen. It there is regular upward flow of Vayu (gas) the Candida problem can be based on mixed vata with a presentation of pita.

This set of symptoms indicates a cause that require combined of vata pitta so support protocol should be monitored both with vata and pitta.

Consume natural anti-biotics such as coconut oil; begin it with small amount and that gradually increase (dose: 1/2 teaspoon up to two tablespoons).

Consume Neem oil, it can work as Detoxification which cleanse liver and blood.

Kapha Type Candida

The Kapha dosha is aggravated by excess food intake or heavy foods which are not easy to digest such as oily food, sugar, bread, pasta and cold. Overeating and sleep quickly after meals produces AMA, it is due to the digestive fire which is enable to digest food properly. Yeast problem of Candida in Kapha may generally occur with low immunity, water retention, swollen glands and heavy state of mind, fatigue, excessive sleep with symptoms of nausea and vomiting.

Recommended Diet

Include herbs and spices which are hot in nature like black pepper, curry, pepper, ginger and cloves.

In the today’s active lifestyle, anyone can get a fungal infection and it is quiet common. There are many herbal remedies that can destroy the fungi which cause infection and reduce the intensity of symptoms. You should apply all natural remedies to a certain stage, but beyond that you should consult a doctor to cure the problems before it gets worsened.

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]]>http://www.ayurvedicindia.info/ayurvedic-medicine-for-fungal-infection-on-skin-candidiasis-thrush/feed/1Rasayana – A Ayurvedic Nectar For Longevity & Rejuvenationhttp://www.ayurvedicindia.info/rasayana/
http://www.ayurvedicindia.info/rasayana/#respondWed, 13 Jan 2016 03:30:14 +0000http://www.ayurvedicindia.info/?p=1326What is Rasayana? The Rasayana is a Sanskrit word which consists of two attached words Ras + Ayan. The word RASA is referred to the primordial tissue – plasma and the AYANA is referred as the path or the route. In other words Rasayana is defining as to get the excellence of Rasa (the nutrient fluid that occurs immediately after digestion) is known as Rasayana.
In Ayurveda it is considered as the science of restoring of youth to relief of suffering and stops degradation that causes aging and gives longevity. Ayurveda believes that the qualities of rasa dhatu influence the health and all others dhatus of the body. Therefore any herbal remedies, diet or regimes that improve the quality of rasa, promoting longevity by delaying aging and prevent disease are called Rasayana.

Concept Of Rasayana Therapy/ Chikitsa

Rasayana Therapy/Chikitsa is all about rejuvenation and revitalization therapy, which is one of the eight major divisions of Astang Ayurveda. It gives detailed and clear explanations about the herbs, plants and their uses in folklore and tradition medicine. It also specifies their means and preparation for therapeutic use according to Sushruta (the foundational text of Ayurveda).

The Healthy Man Defined In Ayurveda

Equilibrium of the Doshas (Sama dosha).

Normal functioning of Agni (Sama Agni).

Normal condition of 7 Dhatus (Sam Dhatu).

Normal Excretion of waste products (Sam Malkriya).

Beside these properties the Atma (soul), the Indriyas (organs) and the Mana (mind) must be Prasanatamendriya Mana (happy and cheerful). The modern definition of health is also defined the same that define the perfect health is a state of complete physical, mental and social well being without any disease. Although Rasayana Therapy/ Chikitsa are the least understood branch of Ayurveda science but is fascinating the people around the world today.

The Aim And Types Of Rasayan

The main aim of Rasayana Chikitsa is not to conquer time over life-span but to keep and maintain immunity in your body by keeping the body youthful and vigorous. The details of Rasayana Chikitsa are well described in the authentic texts of Ayurveda such as Ashtangahridaya, Sushrutha Samhita, and Charaka Samhita etc.

The Rasayana are classified into two main parts 1.Kamya Rasayana 2.Naimittik Rasayana and each type has its own sub type.

Kamya Rasayana

Kamya Rasayanas indicates the strong desire or wish. As we all know all human beings are desirous and therefore they are filled with one or more of the natural desires. This Rasayana can help to attain fulfilment of these natural desires is known as Kamya Rasayana. The herbs such as Brahmi, Amalaki for medha and prana Kamya respectively are some examples that fall under this category of Rasayana. They are further classified into four types they are:

Prana kamya: Prana designate life the healthy longevity of life is desired in this Prana Kamya.

Vayasthapan: Vayasthapan indicates the rejuvenation of everything in life. To restore of youthful vigor and appearance for enjoy the pleasures of life.

Medhakamya: It is meant to promote your intellect, intelligence and thoughts; all this are fulfilled by Medha Kamya.

Varna Kamya: Is Getting complexion for attraction or beauty is fulfilled by Varna Kamya.

Naimittik Rasayan

Naimittik means serving something for a specific cause such as to restore the health of a patient. This Rasayan is used to treat patient that are affected by an ailment or a disease. In short we can say this process; Rasayan nimitta is to treats the patient. Treating of diabetes with shillajit is the best example in this Rasayan.

The Rasayana are classified into five main parts are given below.

Vata Tapik: This Rasayan is used to treat out patients on daily or regular routine to cure a disease is known as Vata Tapik.

Kuti Praveshik: This Rasayan is can be define as a special treatment of the patient in a room specifically designed for the particular treatment.

Poshak/ Rasvardhak: This is the process in which the food is assimilated into rasadhatu and shatavari is the best example of as poshak. This takes place after the food is digested and absorbed.

Agnivardhak: This Rasayan increases the Agni during its course of treatment that affects the jatharagni and dhatvagni levels or affects digestion and body metabolism by influencing it.

Strotoshodak: In this the purification of body’s micro-circulation is increased.

Medicinal Plants Commonly Used For Rasayana

Ashwagandha Rasayana: The key ingredient of Ashwagandha Rasayana is Ashwagandha commonly known as Indian ginseng. This herbal remedy is very calming in nature and gives harmonizing effect on the body. When taken according to the recommended dose it can help the body to rejuvenate the reproductive organs and help’s in revitalizing the action on the nerves and bone marrow. This Rasayana can be consumed as a dietary supplement, if recommended by an Ayurvedic doctor.

Vacha Rasayana: It is a Rasayana that are prepared by the mixture of spices and herbs in a base of honey, rice syrup with desighee (clarified butter). Vacha Rasayana is an herbal supplement that provides mental harmony and peace of mind. It is beneficial in improving the pranic healing energy. Consuming Vacha Rasayana can be helpful to the people suffering from headache or related problems. It reduces anxiety and dizziness also believed to be helpful in the spasms, cramps, tremors and even in the cases of drug addiction.

Shilajit Rasayana: The key ingredient of Shilajit Rasayana is a “wonder mineral” called Shilajit which is obtained from the rocks, found mainly in Aitai, Himalayas and Caucasus mountains. It has been found that Shilajit contain more than 85 minerals in ionic form. This herbal supplement can improves digestion and ensures better metabolism. It ensures good health pancreas, spleen and helps to purify the blood. People seeking for weight loss remedies can benefit from this Rasayana. It can be consumed to reduce fatigue too.

Brahmi Rasayana: The key ingredient of Brahmi Rasayana is a wonder herb called Brahmi this particular Ayurvedic herbal supplement focuses on reducing levels of stress, depression, anxiety, anger, and impatience. The regular use of this herbal remedy can help one to acquire greater concentration and intelligence. It is believed that this Rasayana can reduce the psychological disturbances and are also helpful to the person with drug addiction. It is also increase haemoglobin.

Guduchi Rasayana: The key ingredient of Guduchi Rasayana is an herb called Guduchi it is also known by other names such as moonseed, tinospora cordifolia etc.It is called as “Amrit” the nectar Ayurveda due to its tremendous benefits. This particular Rasayana if consumed regularly according to the recommended dose can help to improve the body’s immune system. This Rasayana can purify the blood as well as improves blood circulation. This Rasayana works as anti-biotic that one can stay away from the cold and several common types of allergies. It is believed that the Rasayana can also be helpful to treat acne, to better metabolism and digestion.

“Ayurvedic Rasayana can be used as dietary supplement with proper exercise that can make your healthier. But it is not meant for the replacement of your doctor’s prescribed medications. You can take these supplements for your healthy lifestyle with better diet.”

]]>http://www.ayurvedicindia.info/rasayana/feed/0Ayurvedic Herbs for Women’s Health Problemshttp://www.ayurvedicindia.info/ayurvedic-herbs-for-womens-health-problems/
http://www.ayurvedicindia.info/ayurvedic-herbs-for-womens-health-problems/#respondMon, 19 Aug 2013 18:08:35 +0000http://ayurvedicindia.info/?p=811Ayurveda, the ancient system of Indian herbal remedies has many important and useful herbs for women. In Ayurveda there are many nature cure herbs which can help women to find their body rhythm, which are closely linked to nature.
Therefore, women respond more better to Ayurveda treatment. The Ayurveda texts describe various unique herbs, medicinal plants and their formulations of compounds that can improve the health of women. The Charaka Samhita is the oldest Ayurvedic text book and more importantly,it deals mainly with internal medicine.

This “Charaka Samhita” has several categories of herbs and remedies to improve women’s health the groups of herbs are specified that explains the way to use the herbs, their properties how to use either individually or in combination.

Dietary Needs for Women

Up to the age of 40, a woman may break rules on dietary and may eat what they like. But after 40 years it is must to obey the rules of Ayurveda as the important hormones in your body get more unbalanced than before. This imbalance is further accentuated if the lifestyle and nutrition is not handled with care. According to Ayurveda a woman over age 40 has to control the diet aggressively. This can be done by reducing the fats and carbohydrates while ensuring the body is nourished enough with fiber calcium, vitamins, minerals and proteins.

Amount of Calories That Women Should Eat

Amount of calories that women should eat depends on your age, height and activity level. But in a general a woman between 25to50 must eat about 2,200 calories a day. To maintain the body and your current weight it is necessary to take 2000 calories a day which is supposed to be the correct weight for their age and height.

List of Herbs for women

Through the use of natural herbs Ayurveda is intended to help women finding their body rhythm. The ancient text, the Charaka Samhita, has several categories of herbs that help women to achieve better health by use of herbs and various remedy to cure problems.

Guduchi Stem (Tinospora cordifolia)

The stem of Guduchi is a common ingredient in herbal medicine that is used to treat the health problems of women. It is a versatile herb that promotes internal heating effect. It is a powerful herb to treat decreased libido. It has a calming effect on the nervous system, which Ayurvedic medicine refers as “vata”. Guduchi stem has several additional applications, including the role of a strong diuretic and anti-inflammatory agent

Shatavari Root (Asparagus racemosus)

It is one of the important herbs of Ayurveda with multiple uses in many treatments. This herb is used as an aphrodisiac and a natural aid for infertility in women. This is one of the most widely used Ayurvedic herbs to treat health problems of women. The ranges of female disorders run by root Shatavari include menopause, menstruation symptoms and lactation. Shatavari Root is used as a main ingredient in most Ayurvedic herbal blends for women.

Licorice (Glycyrrhiza glabra)

This herb has been used in traditional Ayurvedic medicine to treat various ailments such as urinary disorders, menopause and genital. Although it is used for a variety of additional conditions, its stem is used for health related problem such as anti-inflammatory and antiviral. Licorice is also used for balancing of hormones, and believed to be a tonic for stimulating to the adrenals glands during menopause experience.

Amalaki (Phyllanthus emblica)

Amalaki is commonly known as gooseberry the fruit is widely used for medicinal purposes. It is cultivated in gardens throughout India and grown commercially as a medicinal fruit. Amalaki fruit contains diterpene gibberellins, triterpene lupeol, flavonoids and polyphenols.

A decoction prepared from dried fruit if taken regularly is useful in menorrhagia and leucorrhoea and is an excellent restorative agent in post-partum.

Ashwagandha (withania somnifera)

Ashwagandha is an important herb mention in Ayurveda which is said to support libido as well as female reproduction. The herb has been used for centuries to combat stress, anxiety and for better sleep. It has properties that particularly target the hormone system and encourage hormonal balance.

The study was performed on over 50 menopausal women from the effects of Ashwagandha it was found that there was a significant decline in symptoms such as anxiety, mood, hot flashes. Ashwagandha has a property that can boost sexual stamina it can work wonders.

It is a mystical herb that strengthens vitality by increasing blood flow and reducing body nervousness. It is a perfect libido enhancer that has even been mentioned in Kama Sutra, one of the oldest surviving texts on human sexuality.

“Precautions: It is advisable to choose the herbs from reputable companies if the source is not known; there is some risk that herbs may have been sprayed with pesticides. Always take advice from well experience Ayurvedic doctor.“

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]]>http://www.ayurvedicindia.info/ayurvedic-herbs-for-womens-health-problems/feed/0Relieve Knee Pain Naturally With Ayurveda Remedieshttp://www.ayurvedicindia.info/relieve-knee-pain-naturally-with-ayurveda-remedies/
Tue, 30 Jul 2013 14:03:25 +0000http://ayurvedicindia.info/?p=761Joint pain has changed in a very common complaint in these times by modern lifestyle, fewer food nutrients and more fast food, lack of adequate exercise in this contaminating environment. If you’re lucky, you may be one of the hundreds of people who have no joint pain at all.
Thousands of people visit doctors complaining of joint pain and experience back a bag full of medicines and massage oil, ripping their money from the wallet and after prolonged drug use, even stomach is demolished due to high power drug.

Despite the fact that you may be disappointed with the focal point, such as pain, there are several ways you can avoid or eliminate entirely. The most significant is regular exercise; yoga and ayurvedic treatment that can help a lot.

Ayurvedic View for Joint Knee Pain

According to Ayurveda pains are usually caused by the aggravation of vata (air) dosha. Arthritis is a disease that is caused by the acclimated of ama (Ama is a toxic byproduct generated due to poor digestion.) and the aggravation of vata. This ama spreads throughout the body and gets deposits or is integrated into the body parts that are weaker. When the ama deposits in and around the joints due to the aggravation of vata, it results in pain this is a condition called “amavata” this amavata is arthritis.

Ayurvedic Herbs for Knee Joint pain

1.Ashwagandha (Withania somnifera): It is the herb commonly known as winter cherry in the west. It has several positive properties for the human body, including the treatment of joint pain. It can be used as a healthy drink mixed with Black cherry juice in a glass of water. One must drink at least twice a day for beneficial for the relief of pain in the joints.

2.Lemon juice (citrus juice): It is also beneficial in the cases of joint pain. One can make the Drink by mixing two tablespoons of lemon juice and one teaspoon of honey in a cup of honey hot water. Drinking twice a day is good for curing joint pain. The other remedy with a mixture of apple cider vinegar and honey dissolved in a small glass of warm water also gives a good result.

3.Guggulu (Commiphora Mukul rubber): It is the more effect grass used in Ayurveda for the treatment of arthritis. Guggulu has great rejuvenation, cleaning, medicinal and healing properties .It is Guggulu perhaps more common herbs than any other herb used in Ayurveda. The type Kapha t (obese) and Vata (underweight) can get most benefit from this herb. Guggulu have the properties that can increase the number of white blood cells and dis-infected body fluids. It has been widely used for various health aliments, such as lumbago, gout and rheumatism.

4.Dandelion (Taraxacum officinale): Dandelion is rich in magnesium; the necessary element which is responsible for proper bone mineralization. The Use of dandelion can make bones stronger and protects them from the pain.

5.Celery (Apium graveolens): It is also used as an effective remedy for rheumatism and gout as both of it cause joint pain. The alkali content in Celery makes it very effective for treatment of joint pain.

6.Garlic (Allium sativum):Garlic is a very effective remedy for treating joint pains one can take five to six cloves of garlic every morning to seek relief.

7.Ginger (Zingiber officinale): Ginger is also one of the best methods for treating joint pains. Should be included freely in the daily diet of the person. Tea made with ginger is also beneficial.

8.Banyan (Ficus bengalensis): This tree produces a sap similar to latex rubbers that are generally used as an external application for the joints. The application of this latex rubber can eases joint pains after a few regular applications and massages.

Diet for Knee Joint Pain

Foods that are easily digestible and do not make wind or gas are generally prescribed by Ayurveda below are some foods that helps to fight against knee pain.

1.Ginger : Ginger can decrease inflammation and it have been scientifically studied.The people with osteoarthritis felt significantly better after eating a lot of ginger. Not only does it help cure the aches in your knees, but it is also useful when you have an upset stomach.

2.Soybeans: research has shown that soy can actually cause less discomfort for those with arthritis in their knees. Soybeans are rich in isoflavones, which are plant hormones that help reduce inflammation.

3.Orange Juice : Drinking a glass of orange juice provides about 25 percent more Vitamin C than eating a whole orange so remember you drink juice rather than eating whole. Vitamin C is very good for knee arthritis.

4.Fruits: The main fruits that can help to relief knee pain are mango, kiwi, papaya orange, and grapefruit. These fruits are rich in vitamin C, which helps researchers say to ease the pain.

5.Fish: Fatty acids in fish can prevent inflammation in the knee and also block the proteins that erode cartilage of the knee. The fish such as salmon and mackerel are rich in fatty acids.

Food to Avoid During Knee Pain

One must avoid eating food that are hot, spicy, sweets, and fried foods etc.

One must avoid wind forming foods such as potatoes, spinach and cauliflower etc.

One must avoid excessive consumption of snuff, staying up late at night, sleeping during the day, and mental tensions such as fear, stress, worry, anxiety etc.

NOTE : In several cases, it takes more medicine, especially when the pain is unbearable. The Consumption of pills against inflammation or injection is must. The medical examiner may also offer various tests to determine the core of the pain by way of X-Ray and MRI to see the exact location.

]]>Cure All Type Of Headache Naturally Fast With Ayurvedahttp://www.ayurvedicindia.info/cure-all-type-of-headache-naturally-fast-with-ayurveda/
http://www.ayurvedicindia.info/cure-all-type-of-headache-naturally-fast-with-ayurveda/#commentsThu, 16 May 2013 17:08:24 +0000http://ayurvedicindia.info/?p=768Ayurveda, the ancient Indian science of healing, is based on the three doshas or body types known as Vata, Pitta and Kapha. Ayurveda teaches that if one or more of the doshas in the body are out of balance, they cause various aliments and headache is also the reason for same.
Generally traditional medicine focus on pain relief, but the main objective of Ayurvedic diagnosis is to find the root cause and eliminate through adjustments in lifestyle or diet and keeping the doshas in balance. This type of integrated approach can help a person suffering headaches to understand the factors involved, to prevent further headaches. Ayurveda also offers many natural options for pain relief treatment of existing headache.

According to Ayurveda, Headache is known as ‘Shiro Roga’ literally means “head disease.” As per Ayurveda text, headache is not a single type of disorder, but it is defined to several problems with the head. There are about11 types of headache mention in Ayurveda. They can be caused by a number of different causes.

Apart from these, there are many other factors, such as fever, metabolic disorders and diseases of the eyes, ears and nose which can cause headaches, sinus headaches, cluster, trauma, encephalitis, brain abscess, migraine, hypertension, cerebral hemorrhage, vasodilator drugs, alcohol hangover, tension, migraine in any of these, and can effectively cure by Ayurveda System.

Type Of Shiroroga (Headache) According To Doshas

Although pain is predominantly it due to the disorder of dosha (vata, pitta, and kapha) below are the Doshas defects that can cause headaches.

1. Headache due to Vata: This type of Pain is hammering and may be associated with constipation; insomnia and depression; mainly these pains are increased with mental strain.

2. Headache due to Pitta: This type of pain is generally felt on the side’s temporal region of the head. It is accompanied by a burning sensation and related to photophobia (the patient is afraid of the light).

3. Headache due to kapha: This type of pain occurs due to nasal congestion most commonly creating a lot of pressure within the sinus cavities. Leave an aching sensation on the face and head and often aggravated by allergy season.

Treatment Of Shiroroga (Headache) According To Doshas

Since there are many different types of headaches, there are different treatments for them in Ayurveda. Ayurveda treat all headaches according to doshas following are the different treatments prescribed for each doshas.

1. Headache due to Vata: If the headache is vata type then Triphala choorna is first prescribed so that it clear the digestive system. Then rasa Shirashooladivajra or rasa Mahavata Vidhwansana should be taken twice daily in doses of 125 milligrams in warm water.

2. Headache due to Pitta:If the headache is pitta type then amalaki is prescribed or Triphala that contains amalaki can be taken. Half of a gram of Shatavari can also be taken twice daily for one month.

3. Headache due to kapha: If the headache is kapha type then anu taila is first applied to cleanse the nasal passages. Then rasa Gajakesari Shoola drugs can be taken in doses of 125 mg three times or four times a day.

Useful Herbs for Treatment Of Headache

1.Piper betel (पान/Betel): Betel leaves are analgesic and cooling in nature. When the Paste of betel is applied at the center of the head, it can get you immediate relief.

2.Lawsonia inermis (हिना/henna): Henna flowers have the power to reduce headaches if they are precipitated by excessive heat. The flower of henna is applied externally on the head with vinegar to get the desired results.

3.Ammi Trachyspermum(अजवाइन/Ajwain): Bishop’s weed can keep your severe headaches run away quickly. It is the most powerful remedy in headaches that happen due to migraine. The fumes of weed seeds are used for treatment of headaches; fumes are inhaled directly.

4.Zingiber officinale (अदरक/Ginger): Ginger has analgesic properties; it is used as an external application on the affected region of the head it provides relief from headache.

5.Syzygium aromaticum (लौंग/Cloves): The aroma of this spice alleviate the headache. It can as well soothe the nerves system and bring it back to a pacified state.

6.Allium sativum(लहसुन/Garlic): Garlic has miraculous properties in relieving any kind of headaches. Its juice slowly permeates the head region and acts as a pain reliever.

Dietary Treatments for Headache

Sweet and soft flavor’s foods are best for easing headaches than other tastes. When there is a headache, consuming a sweet preparation or a little sugar can give relief.Milk and ghee are also beneficial in headaches, mostly the milk from a cow must be warmed and consume when there is a headache.

Rice is also preferred as it has carbohydrate that is helpful to easing headache. The water that is left after cooking rice should be taken when it is hot, with a little butter added to it is as well beneficial. It is advise not to consume spicy or fried foods when there is a headache.

Home Remedies for Headache

1.A suspension can be prepared with milk, salt crystals and clove. As the main ingredient in this suspension is salt that is hygroscopic it absorbs the fluid in the head and reduces headache.

2.Soak some almonds in water for overnight next morning ground into a paste and heat gently in ghee.Then mix it with water and drink it will help to treat headaches that have been going on for a long time.

3.If the headaches caused are due to excess gas in the stomach you drink a glass of warm water with fresh lemon squeezed in it the headache will erase as well as the gas problem.

4.If the headaches are caused due to common colds drinking a decoction made from coriander and sugar will helps to calm down the headache.

5.Use of garlic is also very beneficial, take a peel a clove of garlic. Put it in your mouth and chew it lightly no sooner the juices spread in the mouth you will find the headache disappears.

]]>http://www.ayurvedicindia.info/cure-all-type-of-headache-naturally-fast-with-ayurveda/feed/3Ayurvedic Treatment For Skin Diseasehttp://www.ayurvedicindia.info/ayurvedic-treatment-for-skin-disease/
http://www.ayurvedicindia.info/ayurvedic-treatment-for-skin-disease/#respondSat, 13 Apr 2013 13:31:46 +0000http://ayurvedicindia.info/?p=781The skin is considered as the largest organ of the body. The skin consists of several layers that protect the body from germs and other environmental toxins. The skin has many purposes, like isolation and temperature control. A layer called “acid mantle” covers healthy skin and acts as a barrier. The skin also contains natural oil called “sebum” which protects and lubricates our body.
The skin can present many problems that may include a symptom of poor health like skin sores, spots, cracks, excess oil, dryness, flaking, itching, cracking grains and rashes. The causes are varied which may include stress, caffeine overload, allergies, high levels of copper, poor digestion, constipation, poor circulation, lack of exercise, sun damage, irritating cosmetics, liver malfunction, pollution air, dehydration and drug or alcohol abuse.

Ayurvedic View on Skin Diseases

According to Ayurveda, the skin has six layers, which is not only superficially, but extends to the deepest levels of the body. A skin disease is, in most cases, deeply rooted in various dhatus or tissues such as fat, muscle, blood, etc.

Most skin treatments are generally based on external applications, such as oils and creams that however, never reach the deeper layers of the skin. As a result, the symptoms disappear for a while, and the disease is not rooted permanently.

Ayurveda always tries to eradicate the disease by specific treatment according to their cause. As the disease is deeply entrenched, it is difficult to solve the problem quickly. Skin products and Ayurvedic treatments can take a few weeks to eliminate the symptoms, but the diseases are treated permanently.

Ayurvedic Causes on Skin Diseases

Two major causes of disease in Ayurveda are improper diet and lifestyle that a person follows consciously or unconsciously. Following a diet or lifestyle that is against the season or Prakriti (nature) of a person, creates an imbalance in the body’s energies, thus contaminating the tissues of the body to produce a skin disease.

In Ayurvedic terms, although skin diseases are caused by imbalances in the three doshas, the main suspect is pitta dosha Pitta is symbolizes fire or heat. Therefore, all those foods or activities that increase the fire element in the body must be eliminated.

This includes hot, spicy, fried, and oil foods. Acidic foods such as yogurt, vinegar, tomatoes and citrus must be avoided. Drinking too much tea and coffee, exposure to heat and sun and alcohol also aggravates the pitta.

Ayurvedic Herbs For Skin Diseases

Aloe Vera (घृतकुमारी): Aloe vera gel contains two hormones known as gibberlinn and auxin both these hormones have wound healing and anti-inflammatory properties that reduce skin inflammation.

The Giberellin in Aloe vera acts as a growth of hormone which stimulates the growth of new cells,allowing the skin to heal quickly and naturally with minimal scarring.

Aloe vera have soothing properties that can reduce inflammation of the skin, itching and blisters, while helping the skin to heal faster. Furthermore, in Ayurveda Aloe vera is used effectively to cure chronic skin problems such as psoriasis, acne and eczema.

Sandal Wood (चंदन): Sandalwood has many antimicrobial properties. In Ayurveda acharyas it is recommend using of sandal wood as part of the regimes of natural skin care to cure and relieve many ailments and skin diseases.

One of the main uses of this wonder herb is that it can kill germs, soothe inflamed skin, and clear blemishes left by acne, including stubborn. Clean and clear skin can be obtained from regular use of sandalwood.

Turmeric (हल्दी): It is known that pure blood always keeps the skin glowing and radiant. The Turmeric purifies blood, nourishes the skin and gives a natural, healthy glow and radiant. In India turmeric have been used traditionally as face pack in every families.

It consists of gram flour, pure turmeric powder, milk and honey. This reduces the pimples of the skin, acne and avoids many ailments. This face pack also prevent the formation of skin wrinkles.

Azadirachta indica (नीम) : Neem or so called Azadirachta indica has proven beneficial in the treatment of skin diseases due to its antibiotics, antifungals and blood purifying properties. According to ayurveda principles skin diseases is caused due to vitiated Kapha and pitta.

Neem pacifies vitiated kapha and pitta, thus helps to cure skin diseases. It promotes the healing of wounds as it has antibacterial and astringent properties. In ailments like psoriasis it reduces itching, irritation, skin roughness and cures psoriasis patches.

In the same way it heals eczema and reduces the infection and inflammation of acne. The combination of neem and tulsi immensely helps to maintain the health of the scalp skin and dandruff .It have been proven best to control diseases of the skin.

Marigold (गेंदे का फूल): Calendula (or Marigold), with its deep orange and yellow flowers is one of the best for all the skin aliments like it is good for minor cuts and burns, insect bites, dry skin and acne. Marigold flowers have antiviral and antibacterial properties, that soothe the inflammation and helps in speedup wound healing.

It is best for all types of skin either it is soft or strong, it makes it very useful for all skin types. Calendula tea can be used as an astringent to rinse face for acne, two or three times may get the best result. Most suitable preparations are available without a prescription as ointments, creams, oils and lotions.

Flaxseed (अलसी): Flaxseed is obtained from the herb flax, it contains omega-3 the essential criteria for the proper synthesis of the immune and anti-inflammatory compounds. It is useful in the cure of skin disorders such as psoriasis and eczema and that are associated with inflammatory processes. One can take one or two tablespoons of cold-pressed flaxseed oil daily, preferably with other foods.

Tulsi (तुलसी): Tulsi is helpful in many skin diseases and it is effective in skin rashes, insect bites and itching. The leaves of this plant are used effectively used in ring worm infections and lucoderma. One can use Paste or juice of Tulsi leaves to reduce acne, pimples and scars.

Saffron (केसर):Saffron helps to reduce dark pigments; dark circles under the eyes, acne and pimples and helps in increase fairness and glow of skin.

Indian gooseberry (आँवला): The amla juice helps in reducing the burning sensation of the skin. It reduces inflammation, strengthens hair follicles of the skin of the scalp.The Amla boosts immunity of skin and helps to prevent pimples and acne.

Note : Always consult with a healthcare professional before using any herbal remedy especially during pregnancy or while taking prescription medications.

]]>http://www.ayurvedicindia.info/ayurvedic-treatment-for-skin-disease/feed/0Ayurvedic Medicine To Increase Sperm Count And Motilityhttp://www.ayurvedicindia.info/how-to-increase-sperm-count-through-ayurveda/
http://www.ayurvedicindia.info/how-to-increase-sperm-count-through-ayurveda/#respondSat, 06 Apr 2013 13:30:10 +0000http://ayurvedicindia.info/?p=775Sex is the necessity of any living being to make his generation grow. It is one of the vital gifts of human being. Every creature wishes his or her children to be admirable to other. It all depends on the genes what you transmit to your children.
It is very often observed that people who are extremely intelligent or popular in their lives, do not certainly have their children matching their abilities or children from normal parents turn out to be a genius.

The reason is that the quality of sperms you transfer to your children makes them achieve what they do. You can help your children to accomplish better life by contributing the best quality of sperms to them that is the blue print of what your children will be.

Ayurvedic View On Sperm Count

Ayurveda has answered to this problem in the Ayurveda text “Charak samhita” one of the most well known ancient medicinal texts that has dedicated whole chapter with regard to increasing quality and quantity of the sperms. It has brought up certain methods, i.e. lifestyle, ayurvedic medicine and supplements by which sperms of excellent quality can be generated. It has also disclosed properties of high-quality sperms such as.

Bahal (thick)

Madhur (sweet)

Snigdh (unctuousness)

Guru (heavy)

Picchill (slimy)

Shukl (white) in colour

Smell less

Ayurveda, the most ancient therapeutic healing system, mentions particular ways by which the quality and the quantity of sperms can be increased. The toxins’ ama created due to indigestion block the channels that transport semen and reduce the sperm count. Hence to increase sperm count with ayurveda, it is required to follow a good diet and stay fit.

To increase sperm count through ayurveda, one must understand the causes for low sperm count. These can range from old age, diseases such as diabetes to wearing tight underpants, stress, bathing in very hot water and overweight. Ayurveda has treatment for low sperm count, that fundamentally needs Tobe maintaining the balance within the body.

Ayurvedic Herbs To Increase Sperm Count

Ayurveda has quoted definite courses by which quality and quantity of sperms can be increased. Besides adapting various approaches ayurveda has also referred to some herbal remedies that are very helpful in aiding quality and quantity of sperm. These herbs are called “bajikaran dravya” that provide strength, energy and vigor just like a horse.Below are some of them.

1. Safed Musli

This plant has the most effective aphrodisiac agent who is very effective for sexual power. It is wildly found in India, but now a day, doctors and drug companies are commercially doing organic farms to meet the demand of the requirement. This is the best alternative for “viagra” which is very popular through the world. Generally used part of the plant is roots that have sufficient levels of aphrodisiac agent. That not only increases a man’s sexual power, but it also increases physical stamina. As the origin of this herb, it is non-toxic to our body and bears no side effects.

2. Shilajit

It is a powerful herb for sexual power. Tonic made from it is specially designed to enhance the ability and to endure a sexual drive for much longer process than normal. Shilajit is a wonderful herb used to improve a quality of sperm it has been used for centuries. Even sperm count can also be enhanced using Shilajit. It also have antiaging properties that help to keep man young and enjoy sex for a longer period during their lives.

3. Akarakara

For centuries Akarakara or commonly known as Spanish pellitory has been used to treat premature ejaculation issues like sex, libido, erectile dysfunction and impotence decreased. The root of the plant is dried and turned into powder. It also improves blood circulation within the body and purifies the blood. This increases the quality of sperm and increase sperm count.

4. Ashwagandha

This herb has the best aphrodisiac agent who increases sexual stamina and improves sexual problem. It improves blood circulation and promotes sexual development. It increases stamina and enhances sperm production. It is very helpful in increasing libido. It is known as Indian ginseng due to its very similar properties of ginseng as wide. Plant roots are dried and used in the part as powdered.

Home Remedies To Increase Sperm Count

1. Regular meditation and yoga can reduce to stress the Psychological factors responsible for reduce in sperm count.

2. Regular exercise and to stay, fit, keep a body slim as a weight increase causes hormonal imbalances which in turn reduce testosterone levels in males.

6. Alcohol consumption and smoking to dramaticly rise in estrogen levels within the body that affects the liver and this results in low sperm count.

7. Eat a nutritious food that is rich in protins like vegetables and whole grains and low-fat diet.

Note: Refer to the appropriate manual before using any products or Seek the help of an ayurvedic physician for proper guidance.Save

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]]>http://www.ayurvedicindia.info/how-to-increase-sperm-count-through-ayurveda/feed/0Ayurvedic Benefits Of Drinking Hot Waterhttp://www.ayurvedicindia.info/ayurvedic-benefits-of-drinking-hot-water/
http://www.ayurvedicindia.info/ayurvedic-benefits-of-drinking-hot-water/#commentsThu, 28 Mar 2013 15:30:14 +0000http://ayurvedicindia.info/?p=771Most people all over the world would consider a glass of cold water more energizing than a warm one. However, according to Ayurveda text, hot water has a variety of health advantages. While drinking cold water, particularly with food, can create problems. The idea behind drinking cold water it that it can “surprise” the system that has some goodness biochemical and physiological.

Most of us are not very fond of hot water because they are not familiar with its benefits. There are plenty of benefits of drinking hot water. There are other people who say they feel their uncurbed thirst when drink hot water. Anyhow once you know some of your benefits, you’ll indeed want to switch to drink hot water instead of cold water.

Ayurvedic View On Hot Water Drinking

Ayurveda advocates that you must drink water warm, as cold foods and juices can reduce your digestive fire (Agni). Cold water slows down the digestive system that has just started by diluting your digestive juices, so they cannot do their job as efficiently. Thus compelling the energy used for digestion it to be used to bring the temperature of the accompanying liquid in your stomach to body temperature.

As a result incompletely or undigested food that moves through the digestive system, may or may not be eliminated properly. As a result, a result you may also feel heavy, tired and bloated. Proper elimination is essential to prevent the build-up of waste material in the intestine since such a build up creates toxins and stops foods from being merged with the body.

Hot water stimulates hunger, supports in good digestion, sooth’s throat, cleanses bladder, reduces hiccups, and soothes the increased vata and kapha. It quiets characteristics of breathlessness, fevers as well as cold and cough. It pulls out and flushes’s AMA, the metabolic toxin from a body.

Health Benefits of Hot Water Drinking

1.It Enhanced Stamina and Performance : Drinking warm water routinely may better your health by protecting the systems throughout your body uninfected and sterilized. When your body is not overloaded with toxins, it can perform at a maximum level. This can lead to and gain in stamina and accomplishment. These effects in better overall performance on both a physical and mental level.

2.It improves blood circulation: When you drink hot water, the fat deposits in the body burns and the built-up accumulations in the nervous system additionally breaks down. This enhances blood circulation throughout the body and as well flushes out harmful toxins.

3.Increase perspiration: When you drink a hot refreshment, you sweat a lot for sooner or later. This is because when we drink hot water or any other beverage, the body temperature increases and the water tries to cool down the temperature through perspiration. Perspiration helps clean the skin cells by taking out surplus water and salt from the cells and body.

4.It Cure constipation: This is a regular stomach trouble that grows due to water scarcity in the body. The stool settles in the intestines and lowers the bowel movement. This causes you to suffer from irregularity were passing out stool is difficult and occasionally extremely painful. Have a glass of hot water with empty stomach in the morning to rectify bowel movements and cure irregularity. Hot or warm water breaks down food particles and overtakes them out via intestines.

5.It Aid in weight loss: numerous dieticians ask you to drink a glass of hot water with lemon and honey every day to lose weight. Well, the suggestion is very beneficial in dropping extra pounds. The reason it hot water breaks down fat deposits from the body and supports in weight loss. Having a glass of hot or warm water either with lemon or honey or both, after every meal is very beneficial. Lemon has pectin fiber that regulates food craving and is perfect for people who are on alkalic diet.

6.It helps in Cleansing and purifying of body : One of the most outstanding benefits of drinking hot water is, that it is very advantageous in cleansing the body. Poor digestion can be definitely treated by having a glass of hot water twice a day. Drink a glass of hot water early in the morning will flush out toxins from the body and cleanse the system. You can also take hot water mixed with honey or lemon for best results.

7.It works for cold and cough: Irritation in the throat due to cough or tonsil can be honestly painful. In this condition drinking hot or warm water reduces throat pain, liquefies thick cough and helps it come out easily.

8.It reduces body pain: Drinking a glass of hot water with carom seeds is a productive home remedy to cure menstrual cramps. If you have abdomen pain, migraine or body pain, have a glass of hot water to get immediate relief.

9.It Develops Emotional Responses and Thoughts: Drinking warm water can help for the elimination of toxic accumulations from the body’s nervous system. Holistic practitioners believe that these toxins can have a contradictory effect on your sensations and thoughts. According to this principle of ayurveda if you drink warm water, you can purify your mind and body and acquire a balanced mental state. This equilibrium can help to keep your thoughts clear, that may lead to bettered overall health.

Caution: If you are suffering from pitta fevers, hyper acidity, GERD, gout, inflammations,etc. one should not drink warm water. In such cases boiled and cooled water is best.

]]>http://www.ayurvedicindia.info/ayurvedic-benefits-of-drinking-hot-water/feed/2Ayurvedic Benefits Of Drinking Cow Milkhttp://www.ayurvedicindia.info/ayurvedic-benefits-of-drinking-cow-milk/
http://www.ayurvedicindia.info/ayurvedic-benefits-of-drinking-cow-milk/#respondSun, 03 Mar 2013 05:33:32 +0000http://ayurvedicindia.info/?p=759According to Ayurveda, there are particular foodstuffs that are grouped as “rasayana” which means that they are highly nourishing and even revitalizing to the body. Milk is one such substance mention in Ayurveda that provides an alternative perspective to the generalist proclamation that dairy farm products are “bad” and contain the “wrong kind” of fat.
Ayurveda has specified eight types of milk acquired from different animal sources, and the vanity of place has been given to Cow milk of desk breeds of India (Ksheera varge agryam). Cow milk has been specified as nutritive and good for the vital organs such as the Eyes, Brain and the Heart. It holds sweet taste (Madhura rasa) and is chilling (Sheetha veerya) in nature. Cow Milk hypes immunity and acts as rasayana and ojovardhaka.

We all know milk is a good source of protein and fats and have minerals like calcium. But there are many facts about cow’s milk which many of us are not aware of.Here are some of the way to consume the way to consume cow’s milk and it’s nutrition facts.

Milk is easy to digest

In the absence of breast milk, cow’s milk has been suggested as a natural alternative. Children who have a weak digestion frequently suffer from frequent vomiting and loose motions.In case of recurrent episodes of diarrhea children may lead to malnutrition and growth retardation. For such children, indigenous breeds of cow milk is a better alternative because it is easy to digest and is more nutritious.

Best breeds of cow have best quality of milk

indigenous cow breeds have better disease resistance and this resulted in less use of powerful drug and chemicals to control diseases. Their milk has a better immune booster effect as described in Ayurveda as Rasayana property. Rasayana is the ability of a food or herbal medicine or medicament for feeding a uniform body. The person consuming cow’s milk of indigenous breeds of cows have a better resistance to disease and have less digestive problems such as irritable bowel syndrome (IBS). Cow’s milk have multiple nutritional properties and is a good tonic for the blood, skin, eyes etc.

Milk improves immunity system

If your child is suffering from recurrent infections, such as tonsillitis, sinusitis, bronchitis it is time that you turn on to your milk supply to cow milk that is obtained from Indigenous breeds of Indian cow.

Cow’s milk and improves intelligence and memory

Cow’s milk has the effect of improving Medha or intellect and is also a good memory strengthening. It is ideal as a brain tonic because according to Ayurveda it have the ability to pacify vata dosha that is responsible for the proper functioning of the nervous system.As we remember our forefathers always used to advised cow’s milk and cow butter as the best brain tonic.

As we know our ancestors were beyond the caloric value of milk and milk were found to have a calming effect on the mind. They have said that cow’s milk improves the “Sattva Guna” in us that leads to the improvement of the positive characteristics of a person.

Cow’s milk strengthen bones

For pure vegetarians, cow’s milk is a good source of vitamin D, which plays an important role in calcium absorption in the intestine. Good absorption of calcium will result in bone strength. So cow’s milk is very important for women who are approaching menopause because menopause increases susceptibility to osteoporosis.

Perfect way to drink cow’s milk

Milk must always be boiled before drinking it. Since indigenous breeds of’ cow’s milk has a naturally sweet taste there no need of extra sugar in it. Since cow’s milk itself is a complete formula, ideally should be consumed without any additives.

Amount of milk for consumption

Amount of milk consumed depends on the age and the digestive capacity of the individual. Always good to have a complete diet with good sources of protein, carbohydrates, fats and minerals. Milk can be a good source of protein, fat and minerals. One or two cups of milk a day should be ideal.

Cow’s milk for Elders

Fifty above is the time when the bones begin to show signs of degeneration and more prone to fractures and arthritis due to bone weakness. Cow’s milk is an perfect bone tonic for the people at this age.

Cow’s milk for Women

Women during pregnancy and lactation should consume adequate amounts of milk. They are prone to osteoporosis during and after menopause, and should ideally have the cow during this period.

How to consume milk and combinations to be avoided : Do not consume milk with acidic fruits like pineapple tasting, strawberries, etc. Avoid eating fish and seafood along with milk. For people who have high cholesterol and heart disease sufferers, whey is better than milk. Buttermilk has the ability to make people lean obese.

]]>http://www.ayurvedicindia.info/ayurvedic-benefits-of-drinking-cow-milk/feed/0Health Benefits & Effects Of Gemstones : Ayurvedic Gemstone Therapyhttp://www.ayurvedicindia.info/gemstones-and-their-effects-ayurvedic-gemstone-therapy/
Tue, 29 Jan 2013 16:46:10 +0000http://ayurvedicindia.info/?p=644A gemstone or gem is also recognized as a precious stone or semi-precious stone which is a piece of mineral, which are cut and polished to make jewelry or other adornments. Gemstone also may include certain rocks, such as “lapis” and “lazuli”. Other organic materials which are not minerals such as “amber” and “jet” are also considered as a gemstone. Most of the gemstones are hard, but some gemstone that are soft minerals are used in jewelry because of its brightness and other physical properties.
For thousands of years Ayurvedic healers and astrologers across India and Tibet have prescribed specific gemstones to be worn close to the skin, to treat diseases of chronic infection, and the improvement of certain cosmic vibrations. Researchers have studied the healing properties of gems, and found that different stones create different effects on the human body.

The color or the vibration of the gems affects the human body. They absorb and reflect (as a filter) planetary rays or vibrations. Therefore, gems relate specific energy waves. It has also been studied that each planet gems have different wavelengths.

Each gems have specific vibrational qualities that can be used to change and influence the brain waves according to body type.It also affect cellular vibrations in the body, necessary for healthy functioning of all major organs and glands. They are generally used to treat various aliments such as pain,anxiety,depression, obesity and various neurological imbalances associated with hormonal problems.

Benefit Of Nine Planets Ring Meteorite Gemstones

According to Ayurveda, nine or “navratanas gems” are of importance as particularly affect the mind and increase mental powers of an individual.Mainly gems have been used therapeutically for centuries to strengthen the heart and brain as a general body tonic and to increase vitality and vigor.

1.Blue Sapphire (नीलम)

This gem is chemically formed from aluminum and oxygen, and is a stone blue, bright, transparent and clear. This gem is hot in nature, and therefore, it is used in reviving the fire gastric disorder like anorexia. This gem is also useful in brain diseases such as mental tension, depression, epilepsy, etc….. It is speculated to bring joyfulness and satisfaction to the heart and boost the powers of the brain.

2.Diamond (हीरा)

This is the gem built up of pure carbon containing diamonds and is white and transparent, very bright, and appears as a hexagonal or octagonal stone. As medicine in Ayurveda, refined ash produced from this gem is recommended to be taken in doses of 3-8 mg under medical supervision. The diamond is immensely valuable and beautiful, and is known to be the hardest stone on earth. The gem pure rays reflected rainbow colors. Diamond when taken with milk, honey or butter, acts as an aphrodisiac and provides energy. It is used in a number of diseases, due to its properties of abating all aggravated doshas in the body. In addition, this gem is believed to act as “amrit” or nectar, providing satisfaction and also cures chronic diseases.

3.Emerald (पन्ना)

This is the emerald, a green gemstone, transparent and brilliant. It has proven useful in vomiting, fever, hemorrhoids, anemia, poisoning of the body system, and also in liver disorders.

4.Hessonite Garnet (गोमेदक)

This is also called cinnamon stone or agate. As its name suggests, “go” means cow and “med” means fats. The color of this stone resembles the fat of the cow and hence it is given this name. This light yellow stone is used more in the skin-related diseases and to enhance your complexion.

5.Pearl (मोती)

This is popularly known as the natural pearl. This gem is white and bright, and is acquired from the oyster in the sea or ocean. It contains the best form of calcium in it. Pearl or so-called “moti ratna” is believed to create a stability between body aggravated doshas such as Vatta, pitta and kapha. Pearl is cold in nature and is believed to be best for eyesight.The Anti-toxic properties of pearl help’s to reduce the excessive heat of the body. This gem is especially useful in various aliments such as mental fatigue, quiver’s insomnia and lasting fevers of mixed origin.

6.Ruby (माणिक )

This is the ruby gem that have color of a lotus flower and bright red and shine as the pomegranate seeds. Chemically it is a combination of oxygen and aluminum.In Ayurveda it has been used in therapy as a tonic for the heart, to increase the memory, and as an aphrodisiac. In Ayurveda this gem is used in preparations for the treatment of brain diseases such as epilepsy, psychosis, depression, and anxiety.

7.Red Coral (लाल मूंगा)

These are the red coral beads which are formed at the base of the sea by a specific type of worm called polyps Anthazoan. It is reddish in color and looks like rose flower round and shiny. Red coral is used in a number of diseases, including vomiting, asthma, and heart disease and brain. It also consists of a number of anti-toxic properties, that are effective in curing fevers with both chronic and acute.

8.Cat’s eye (लहसुनियां)

This stone is bluish with a white central stripe, like the cat’s eye. In Ayurveda therapy, this gem is used for the treatment of diseases of the heart, brain and body. Additionally, this gem is believed to provide resistance and is recommended in diseases such as anemia and loss of hunger.

9.Yellow Sapphire (पुखराज)

This gem is also known as topaz it is a gem of cream, white or pale yellow, and is a square in shape and slightly transparent. It has been used as therapeutic doses, for various skins related infection’s digestive problems, and ailments of the blood from the body such as piles and nosebleeds.

Apart from these nine Ratanas, there are many ratanas used for therapeutic purposes during unavailability of these ratanas. They are comparatively less beautiful, less costly, and less effective.In ancient Vedic texts, like the Brihat Samhita, the power source and the healing of various gems are discussed. People may use instead stones substitution of more expensive gems.Citrine or yellow topaz can be replace by yellow sapphire.Green tourmaline or peridot can replace by emerald.Red garnet can replace ruby and moonstone can replace by pearl jade.

]]>Ayurvedic Diet Recommendations For Type 2 Diabeteshttp://www.ayurvedicindia.info/ayurvedic-diet-recommendations-for-type-2-diabetes/
http://www.ayurvedicindia.info/ayurvedic-diet-recommendations-for-type-2-diabetes/#respondSat, 19 Jan 2013 14:31:03 +0000http://ayurvedicindia.info/?p=742Ayurveda recognizes 20 forms of Prahema (diabetes) of which 4 are caused by Vata, 6 by Pitta and another 10 are due to Kapha. Prameha, however is mostly Kapha doshaja, and all forms left unchecked will eventually lead to Madhumeha (diabetes melitus). Diabetes is said to have four major causes: A diet too high in kapha dosha including sugar, potatoes, fats and rice, too little exercise, psychological stress or strain and excessive sleep periods.
Adult onset diabetes mellitis is a metabolic condition where the body cannot properly metabolize blood glucose, leading to hyperglycemia or high blood sugar and glycosuria or sugar in the urine. Not properly managed, diabetes leads to serious long-term complications such as heart attack and stroke, blindness, nerve damage, amputation of limbs, itching or pruritis and male impotence.

The most effective way to manage adult-onset diabetes is careful diet planning and avoiding certain types of food. Ayurvedic diet recommendations include avoiding any form of sugar, as that in potatoes, rice, bananas, cereals and fruits containing a high sugar content, including at least one bitter dish with each meal and eating lots of green vegetables, soy, fish and black gram, along with bitter gourd, cucumbers, string beans, garlic and onion, and fruits like Indian gooseberry, grapes and Jambul fruit.

1. Herbs and Vegetables

Additionally, herbs and raw vegetables are important to stimulate the pancreas and enhance the production of insulin. A number of Ayurvedic herbs have been found to be quite effective in lowering blood sugar levels and treating diabetes. The best part about these herbal supplements is that they are all natural and produce no side effects. These herbs include bitter gourd, bael, gurmar leaves, fenugreek, turmeric, onion, nayantatra, neem, garlic and sagar gota.

2. Bitter Gourd

Regarded as one of the best Ayurvedic treatments for diabetes, the bitter gourd reduces blood glucose levels in a number of ways. Try drinking one tablespoon of juice from bitter gourd daily, cooking it four three months in ghee or drinking a daily mixture of one cup of bitter gourd and one tablespoon of Indian gooseberry juice for a period of two months.

3. Water

Other Ayurvedic remedies to control blood glucose include drinking a glass full of water containing 10 each of neem leaves, tulsi leaves and belpatras early in the morning before eating, mixing a powder made from ground Fenugreek seeds, turmeric and white pepper with a glass of milk twice a day, and drinking a cup of water each morning that has been allowed to remain in a copper vessel overnight.

4. Beans

Another Ayurvedic principal for treating diabetes is the use of Kashaya rasa (astringent taste) to deal with food cravings, weight issues, insulin resistance and high blood sugar. Beans such as moth beans, mung beans, lima beans, soy beans, fava beans, pinto beans, white beans, kidney beans and black eyed peas have a strong astringent taste along with a low glycemic index and are loaded with nutrition. Kashaya rasa also helps balance Kapha dosha, which is considered to be out of balance in Prameha.

5. Whole grain foods

Ayurveda also advises consumption of whole grain foods and cereals such as buckwheat, barley, wheat, sorghum, quinoa, rye, pearl millet, wild rice, maize and spelt, which are plentiful in minerals, vitamins and phytochemicals as well as dietary fiber.

6. Spices

Lastly, Ayurveda emphasizes the importance of spices in the management of Prahema, including turmeric, cumin, fenugreek, coriander, cinnamon, mustard, bay leaves, cloves, curry, nutmeg, onion, garlic, ginger, allspice, basil and sage to improve appetite and digestion, boost metabolism and overall energy. Spices should be selected according to body types, however, and used sparingly, as they are very high in potency.

In Ayurveda as well as Western medicine, diet and exercise are key in managing type 2 diabetes, which is largely caused by a sedentary lifestyle and unhealthy diet to begin with. By following Ayurvedic principles for managing Prahema, diabetes sufferers should be able to live a long and healthy life

About the Author : Valerie Johnston is a health and fitness writer located in East Texas. With ambitions of one day running a marathon, writing for Healthline.com ensures she keeps up-to-date on all of the latest health and fitness news.

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]]>http://www.ayurvedicindia.info/ayurvedic-diet-recommendations-for-type-2-diabetes/feed/0Frozen Shoulder Problems : Ayurvedic Treatment For Frozen Shoulderhttp://www.ayurvedicindia.info/frozen-shoulder-problems-ayurvedic-treatment-for-frozen-shoulder/
http://www.ayurvedicindia.info/frozen-shoulder-problems-ayurvedic-treatment-for-frozen-shoulder/#respondThu, 10 Jan 2013 14:58:55 +0000http://ayurvedicindia.info/?p=735Frozen shoulder is also known as “adhesive capsulitis” in a common condition. It is a very painful condition in which the shoulder is completely or partially immovable. It is one of the most painful conditions of the shoulder (other condition are calcific tendinitis or nerve referred as pain in the neck). It have been studied that frozen shoulder is affecting about 3% of the population in the world today. It usually affects people over age 40 to 60 years, in women it is found more often than men.
Frozen shoulder often starts from scratch, but can also be caused by a minor injury to the shoulder. It can be triggered by injury or previous surgery (heart or breast cancer), it is also associated with a range of medical conditions including diabetes, thyroid disease, Parkinson’s disease and inflammatory disorders. It may occur in both shoulders of the person.

Three Basic Stage Of frozen shoulder problems

The condition usually goes through three phases, beginning with pain, stiffness, and then finally a resolution step that decreases pain and most of the movement in yields. This process can take a minimum of three weeks; sometimes it may take up to two or more years.

Freezing Stage: This type of frozen shoulder can last about 2-9 months and even last more in the diabetics patients.The Patients may have pain with activity and more pain at night with no significant restriction of motion.

Frozen Stage: This type of frozen shoulder shows progressive stiffness, lasting up to 12 months. Pain occurs only in the cases of extremes motion, but shoulder remains rigid.

Thawing Output stage: This is the stage of frozen shoulder where the movements improve over a period of 12 months to 2 years. This stage is typically not so painful.

Causes Of Frozen Shoulder

There are several reasons for frozen shoulder like synovitis, capsular rupture or injury to the muscle complex round the shoulder.The history of trauma which may be the fixed arm at a specific position for a long time. Heart problems or lung disease are also responsible for shoulder pain. Cardiac surgery can also lead to frozen shoulder. Diabetes is a common condition associated with this problem.

What is Frozen Shoulder in Ayurveda

Ayurveda generally treat any ailment by understanding the cause of the illness, the disease, the nature of the person, complications if any etc. The Ayurvedic treatments of frozen shoulder are aimed at treating the pain and stiffness and preserve the mobility of the shoulder joint.

According to Ayurveda frozen shoulder is caused by increased Vata Dosha (which is the functional element of the body). According to Ayurveda, a frozen shoulder is known as “Ababahuka”. Ayurveda describes 80 types of Vata nanatamaja roga(caused by vitiation of vata dosha).

Ababahuka is also a nanatmaja vata roga.It is a pure vata dosha roga in which vitiated vata dosha absorbs the fluid (kapha) of joint which cause Ababahuka.

Treatment for Frozen Shoulder

In Ayurveda Frozen shoulder is usually treated with both Ayurvedic medicine and therapies which also include Ayurvedic diet and exercise. Therapies and medicines are varying from person to person. Ayurveda treatment aims to bring vitiated vata into equilibrium.

The duration of the therapy are from 7-14-21 days depending on the severity of symptoms along with oral medications for 3-4 months.There are many massage therapy that are very effective to cure frozen shoulder below are some of them.

Abhyanga:In Abhyanga therapy the Application of medicated oil is applied all over the body followed by herbal steam bath. This therapy increases blood circulation throughout the body, especially at the joints which are affected, improving the overall health. This is very effective massage to prevent frozen shoulder and other joint related problems with a patients of diabetics and psoriasis.

Pizhichil: In this therapy the Application of warm medicated oil is applied on the affected joints. This improves movement and reduces pain very soon. Pizhichil treatment improves the condition better and fast other than surgery. In this therapy the patients return to normal in terms of functional and physically within 21-28 days of this therapy

Elakizhi:This is a special herbal pack massage which Elakizhi treatment is given along with Pizhichil that strengthens muscles and improves shoulder mobility.

Mudga Navara Kizhi : In this therapy the Application of special formulation with mung, rice, herbs and milk, which is boiled together and hot paste is applied around the affected joint. This rejuvenates and physically increases hylourenic acid in the area of joints. This treatment is recommended at 14-21 days after Pizchil to rejuvenate joints.

Nasyam: This is a special panch karma therapy which is beneficial for all types of urdhvajatrugata roga.

]]>http://www.ayurvedicindia.info/frozen-shoulder-problems-ayurvedic-treatment-for-frozen-shoulder/feed/0White Spots And Patches On Skin : Cure Leucoderma With Ayurvedahttp://www.ayurvedicindia.info/white-spots-and-patches-on-skin-cure-leucoderma-with-ayurveda/
Sat, 01 Dec 2012 13:41:37 +0000http://ayurvedicindia.info/?p=725Leucoderma is a disease in which white blotches on the skin appear due to loss of melanin, the pigment that determines the color of skin, hair and eyes. Leucoderma is also known as white spots in the simple term it can be define as the delimited loss of pigmentation on the skin.
The known as leucoderma is often harmless to the patient and cause no physical problem, but create a major problem in society as many misinterpret as leprosy and maintain distance from such a patient.Although the exact cause is unknown, but heredity and a disturbed immune system is thought to be important factors contributing to this condition, known as leucoderma. Vitiligo / Leucoderma is more a cosmetic condition of disease.

What is Leucoderma in Ayurveda

In Ayurveda Leucoderma / Vitiligo is known as “Shwitra” or “Kilaas” (धवल रोग / श्वेत कुष्ठ). The Ancient books have mention clearly that this condition is not contagious and does not cause other symptoms such as skin diseases. In Ayurveda this is recognized as a kind of harmless Kushtha. According to Ayurveda, Leucoderma is the result of poor production of pitta in the body. Sometimes these white spots on the skin become red and itchy skin. The patient may also feel a burning sense on the affected parts.

According to Ayurveda, leucoderma is resulted in by some kind of system disorders in a digestive system. People with this digestive problem are more likely to get leucoderma. Hence Ayurvedic treatment begins with remedying the problem of dysentery and digestive problems. Kutaja (Holarrhena antidysenterica) herb is often advised for these conditions.

Diet For Leucoderma Patient

According to medial experts, patients who suffer from this skin condition must be strictly eat a salt-free diet, since the absence of salt in the diet helps the condition to recovery speedily. Taking rock salt is advised, but patients need to take only in small amounts.

Spices and any other spicy food should be avoided. Bitter drumstick and bitter gourd are useful in treating patients with leucoderma.Leucoderma patients need to stay away from foods that slow down the process of healing such as dairy products, meats and fruits like mango in diet.

A healthy diet consists of vegetables like tomatoes, spinach, broccoli and cabbage is helpful to recover from skin discoloration. Fruits like apples and blueberries have excellent antioxidant properties, so it should be an integral part of the diet. The inclusion of oats, nuts and garlic, can also help to overcome this skin disorder.

Herbal Treatment for Leucoderma

Leucoderma sufferers are advised to eat vegetables that taste bitter, like bitter gourd. Patients are also advised to avoid excessive exposure to sun and heat, and avoid too much mental and physical stress.There are also many herbs that are also useful in the treatment of this skin disorder some of them are here.

1.Basil leaves and Lime Juice (तुलसी पत्ती / नींबू ज्यूस ):Basil is an herb, which is full of anti-aging and antiviral, properties it has proven effective in curing vitiligo and stress. The production of Melanin can well be stimulated by using it with basil leaf extract and lime juice. It can be used by simple recipe, take a bowl mix the lemon juice and basil leaf extract. Now Apply the mixture on the white spots and leave it for 15 to 20 minutes repeat this treatment 3 or 4 times a day. You can see the result. Within 5-6 months of therapy. This treatment does not have any side effects and is best for patients suffering from vitiligo.

2.Psoralea Seeds and ginger juice (बावची / अदरख ज्यूस ):The natural elements in Psoralea Seeds are found to be very useful in healing of Leucoderma. To take as a treatment the seeds have to be soaked in ginger juice for three days, and then dried and powdered. Patients with leucoderma are advised to take 1 gram of powder with fresh milk for 40 days. Along with it, ground seeds must be applied to the white spots.

3.Turmeric and mustard oil(हल्दी/ सरसों का तेल):Turmeric not only has anti-inflammatory and antiseptic properties, but also plays an important role in Ayurvedic medicine because of its health benefits. It increases the body’s natural immunity when used on wounds, and prevent bacterial infection. Home remedies made from mustard oil, and turmeric is very beneficial for patients with vitiligo. The muster oil has anti-bacterial properties and can help detoxify the body. To use as a remedy take five teaspoons of turmeric powder with 250 ml of mustard oil. Ensure that turmeric is mixed thoroughly with the oil. Apply this mixture twice a day on the white patches on the skin. Treatment should be strictly followed within a year to get good results you will see the spots will disappear, and your skin will be healthier.

4.Radish Seeds and vinegar (मूली बीज / सिरका ):The paste made from the combination of radish, and vinegar has been observed to help alleviate the Leucoderma disorder. Take about 35 grams of the radish powdered seeds, mixed with vinegar and applied on the white patches, and you will see the changes within few months.

5.Tamarind and psoralea Seeds (इमली / सोरेलिया कोरिलीफोलिया) :Psoralen is the most effective herb for the treatment of vitiligo. It is also used to prepare many natural home remedies and also as a main ingredient in in formulated recipes such as PUVA therapy (photochemotherapy). It when combined with turmeric is an effective cure for vitiligo. Soak Psoralea seeds and turmeric in water for about four days. For the treatment psoralea and turmeric seeds and grind to a paste. If applied this paste on the white spots for at least one month within a month, you will notice the change in the skin. For the best results, it is recommended to continue treatment beyond one month.

*One must be aware that the psoralen should be handled only by experts, because it could be harmful.

Natural Remedy for Leucoderma

Drink Water which is stored in copper utensil:According to Ayurveda, one of the prime reasons of leucoderma is due to some kind of system disturbances in a digestive system. To over come this problem vitiligo patient must drink water stores in copper utensils.

The water which is used for drinking must be stored overnight in copper utensils. The water must be taken every morning and within six months of drinking you will see relevant difference in your skin. This therapy promotes formation of melanin by stimulating melanocyte in the body. It is an excellent and very safe home remedy.

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]]>How To Get Rid Of Melasma On Face Naturally : Melasma Treatment In Ayurvedahttp://www.ayurvedicindia.info/how-to-get-rid-of-melasma-on-face-naturally-cure-melasma-with-ayurveda/
http://www.ayurvedicindia.info/how-to-get-rid-of-melasma-on-face-naturally-cure-melasma-with-ayurveda/#commentsSun, 11 Nov 2012 15:53:32 +0000http://ayurvedicindia.info/?p=721What is melasma? Melasma is moreover, recognized as the mask of pregnancy or chloasma. Melasma is a very common spotty brown or blue-gray facial skin discoloration spot that almost of the women might have seen in the reproductive years. It normally emerges on the upper cheeks, forehead, upper lip as well as on the chin of women with age of 20-50 years.
Melasma is generally seen in Indian women between the age of 25-55. It is very familiar throughout pregnancy, but the patches depart after pregnancy.In early days melasma was, firstly, considered as sun tan. However, upcoming researches to have revealed that different indications like hormonal imbalances, pregnancy and intake of contraceptive pills for a long-period can also lead to this situation.

According to some statistic’s and study it have been found that the people with dark skin like Asian, Middle Eastern have higher possibilities of getting melasma than others.Even though it is uncommon in males, some cases have also been reported in males

What are signs of Melasma?

There are various thought and studies, there are liable for the Melasma such as intake of hormones such as birth control pills, sun exposure for longer time as well the internal hormonal changes during pregnancy. In most of the cases, it has been found that the people with a daily routine or periodic sun exposure had more cases.

Types of Melasma

According to studies and research it have been found that there are three types of Melasma or so called discoloration- hyper-pigmentation that generally appear on the face.

1.Centro Facial Melasma :This types of melasma generally affects the center part of the face with High incidence affecting the forehead, cheeks, upper lip, nose and chin.

2.Malar Melasma : This types of melasma generally affects the cheek areas including the upper cheeks.

3.Mandibular Melasma : This types of melasma generally affects the area of jaw bones.

It have also been studied that melasma affecting is very less on the other parts of the body such as neck, forearms.

Melasma Ayurvedic Treatment

As per Ayurveda saying facial beauty is the indication of mental, spiritual and physical being. It is a holistic medicine which addresses the problem from outside as well as inside. Hence, Ayurveda advises the traditional detoxification remedies driven along with rejuvenation remedies for this condition.

Ayurveda recommends a pacific therapy in eight different steps for a period of 28-40 days for the complete cure of melasma. These facial treatment works toward the rectification of the blood circulation by way of the skin that in turn to detoxicate and revitalizes itself. Although the results might be slow but gives best effects than any other modern medicine or chemical based creams.

1.Aloe Vera Application

According to modern researchers, it has been found that aloe Vera consists of mucilaginous polysaccharides (MPS) that has a significant result on lightening the dark spots. Aloe Vera also mitigates and lightens brown spots and other blemishes. Ayurveda suggests this must be applied gently on the face and washing off after minutes.

2.Orange Peel/Oatmeal Application

Take a fresh Orange peel/oatmeal mixed with milk apply this mixture on the infected area. Leave the mixture for about 30 minutes then rinse it off with warm water and perfectly dry with a clean towel. It is a good skin exfoliation that can lighten skin mark in very few days.

3.Turmeric Paste Application

Turmeric play an important role in Ayurveda,the curcumin contain in it have a good antioxidant as well as skin lighting properties.Turmeric paste can be used on melasma for better result.It’s recipe is very simple take 5/6 tablespoon of turmeric with milk mix it well.Now add one tablespoon of gram flour in it apply gently to the affected areas and wash after 30 to 35 minutes with warm water.

4.Almond Paste Application

Almond paste with honey is also a good remedy for melasma.As both honey both almond are full of proteins it have a best effect on skin-lightening.One can use this paste by mixing one cup of raw unsalted almonds with half cup of honey.Blend the mixture into paste and rub gently onto effected area and rinse after 30 minutes.

5.Lemon Juice Application

Apply lemon juice is also very effective remedy for melasma.Lemon contain citric acid,that helps to lighten skin.Its implementation is very simple squeeze a fresh lemon on your hand and apply it on affected areas. Now slowly rub and risen it after 20 minutes.

6.Paste Of Onion seed Application

Make the paste of onion seeds apply the paste on the effected area leave it for 15 minutes till it dries.Wash the face with water.

7.Tulsi paste Application

Take some fresh tulsi leaves extract juice from leaves and mix camphor in it,apply this thick paste on effected area and wash it after it dries.

8.Thriphala choornam Application

Thriphala choornam is used as face wash to prevent and cure melasma.To use as application you must take 2 spoons of Triphala choornam with 300 ml of water and keep it to soak for overnight.Boil this water till the colour comes to brown,filter it and apply this warm water to clean the effected area gently and later apply above pastes.

]]>http://www.ayurvedicindia.info/how-to-get-rid-of-melasma-on-face-naturally-cure-melasma-with-ayurveda/feed/5How To Live Healthy Life : Ayurveda Rules Of DinaCharya For Better Livinghttp://www.ayurvedicindia.info/how-to-live-healthy-life-ayurveda-rules-of-dinacharya-for-better-living/
http://www.ayurvedicindia.info/how-to-live-healthy-life-ayurveda-rules-of-dinacharya-for-better-living/#respondSat, 27 Oct 2012 14:58:40 +0000http://ayurvedicindia.info/?p=701Ayurveda in terms means the “science of long living life.” Ayurvedic therapies take’s the person closer to nature and make us healthy. The science of life, has been practiced for health management as well as for wellness and prevention of diseases.Today Ayurveda’s way of living principles have also been validated by modern medical systems.
The word “Dinacharya” is a Sanskrit word means daily routine. Ayurveda suggests that in order to be healthy we must tune our bodies to the nature’s principal, cycle that regulates the various other rhythms.

According to Ayurveda a day have two cycles that change pass through us, each bringing a Vata, Pitta, or Kapha pre-eminence.Here, we will talk about the some important steps mentioned in the “Dinacharya” theory of Ayurveda, that speaks about a daily regimen for healthy living.

Dinacharya concept For Morning

Wake Up:According to Ayurveda dincharya 2.00AM to 6.00AM is vata time.The person should wake up at least 2 hours before sunrise as this hours the vata elements are dominant.As vata is light and clear the person can utilize the vata qualities in the nature.Brush your teeth with babool stem and massage your teeth and gums with sesame oil.

Expulsion:One must drink two or more glass of warm water it will help in elimination soon.This will help to empty your bladder and bowels to release toxins and waste from the body.The more time you take for elimination there are always a risk of chronic conditions to arise in body.

Exercise and Meditation:One must perform Vyayama (physical exercise) in open air.One can also perform various exercise like walk, a swim, sun salutes,beside this yoga posture pranayam (breathing exercises) is the best for mind body and soul.Early morning exercise strengthen the body and mind by keeping it calm,it also reduces belly fat and gives you an overall feeling of lightness,strengthens the digestive fire,and one feels Joy with good Prana.

Cleansing of body:One must take bath with warm water and remove excess dirt and oil from body.One must wash eyes with plenty of water,Ayurveda recommend use of Triphala and rose water as it betters the eyesight.One must brush teeth with babool stem.Ayurveda considers the coating on the tongue as an indicator of AMA (toxins)in the colon so one must always clean the tongue to purify your mouth and sense of taste.

Breakfast:As per Ayurveda the breakfast should be between 6:00AM to 10:00 AM.This time the Agni is quite low, and it is hard to digest the big breakfast for most bodies.Ayurveda recommend that one must eat easily digestible meal that nourishes the body by giving it the fuel it needs, without overwhelming it.Eating breakfast according to Ayurvedic principles, will provide more energy to body throughout the day.

Dinacharya concept At Noon

Noon Meal : According to Ayurveda dincharya 10.00AM to 02.00PM is Pitta time.Ayurveda recommends this time best for heavy meals as Pitta is responsible for digestion power.One should remember that skipping of breakfast,lunch or dinner can lead to derangement of digestion and metabolism which may cause hypertension,obesity other disorders.

Dinacharya concept After Sunset

Night Dinner:According to Ayurvedic dincharya “10.00PM to 02.00AM is Kapha time.One should take lunch around 7.00 to 8.00 PM.One must eat easy digestible food,dinner must be at least 3 hours before bedtime.This give body the time to digest the food properly.One can also go for a walk for about 10 to 20 minute which will digest the food and will give you a sound sleep.

Perfect Bedtime:Ayurveda recommends 10.00PM to 11.00PM hours the time best for sleep this give the person the time 6 to 7 hours to sleep.If you are unable to take the sound sleep,you can take warm water bath, body massage with ayurvedic oil this is a general tips for sound sleep recommend by Ayurveda

Note : If one follows the routine of “Dincharya” of Ayurveda one can live healthy satisfying life.

Beside the best of all above points you need focus to your dreams. If you really want to live a healthy life dreams for your future and go for it. Do not let life’s trials despair you life in fact, these are just God’s ways to keep you holding on and that’s what matters the most. So hold on to live the life of your dreams.

]]>http://www.ayurvedicindia.info/how-to-live-healthy-life-ayurveda-rules-of-dinacharya-for-better-living/feed/0Have Gastritis Constipation: Cure Chronic Gastritis With Ayurvedahttp://www.ayurvedicindia.info/have-gastritis-constipation-cure-chronic-gastritis-with-ayurveda/
http://www.ayurvedicindia.info/have-gastritis-constipation-cure-chronic-gastritis-with-ayurveda/#respondSat, 20 Oct 2012 15:15:47 +0000http://ayurvedicindia.info/?p=702What is gastritis ? In Ayurveda Chronic Gastritis generally refers to inflammation of the interlining of the stomach, however the term is often used to cover a variety of characteristics resulting from stomach lining inflammation and signs of burning or uneasiness.
True gastritis advances in various forms and is diagnosed using a combination of tests. It was in late 1990s,scientists discovered that the main cause gastritis is due to the infection from a bacterium called Herlicobacter also refers H.pylori. It has been found that Gastritis has been associated with resulting ulcers, particularly peptic ulcers. And in some cases, chronic gastritis can lead to more serious complications.

It have been found that an average of 90% of patients with chronic gastritis caused due to infection by H. pylori. This form of erosive gastritis resulting from infection with the bacterium Helicobacter pylori, a microorganism whose outer layer is resistant to the normal effects of stomach acid to break the resistance of Helicobacter pylori bacteria.

The means that the bacteria can rest in the stomach for long periods of time, even years, and eventually cause symptoms of gastritis or ulcers when other factors are introduced, such as the presence of specific genes or ingestion of nonsteroidal anti-inflammatory drugs

Gastritis : An Ayurvedic View

In Ayurvedic terms, Gastritis is named as Urdhavaga Amalapitta. Amla means the sour taste, and Pitta is the Dosha. This way there is an inordinate secretion of Pitta Dosha (which is one of the three doshas) in the stomach. There are various circumstances that lead to acidity in the body or amlapitta as poor or unbalanced diet, weakened immune system, excessive of smoking, stress, etc.

When a problem of acidity is created in the body, it indicates many symptoms like burning sensation, loss of appetite, stomach, uneasiness, indigestion, bloating, etc.

When Pitta Dosha is disturbed from its normal state when we take viruddha Bhojan (food mismatched) vikrita Bhojan (stale food), amla (too acidic or spicy food), vidahi (rotten) and other food that is bad for pitta dosha as fried, alcohol, smoking, fermented foods, etc., later irritating Pitta Dosha poses in the stomach and causes hyperacidity or Amlapitta.

No matter how big or small are the symptoms, amlapitta should not be neglected considering that if not given right treatment at the right time, can drive to serious health problems. There are many treatments for heartburn, but the best remedy is Ayurveda, that mainly recommend uses of herbs. Traditional remedies of Ayurveda are frequently used to cure acidity.

Herbs For Gastritis

1.Amla(Emblica officanalis): Amla is considered useful in dyspepsia, burning sensation, anorexia, vomiting and heaemorrhage. You can take that into powder form two teaspoons four times daily.

2.Licorice (Glycyrrhiza glabra):Licorice has been traditionally used to relieve inflammation and damage in the stomach it also growths Helicobacter pylori. One can use this doase with use of teaspoon of powder and half a teaspoon of pure ghee with a teaspoon of pure honey.One must take this doase twice a day on an empty stomach, once in the early morning before breakfast and in the evening before tea time when the stomach is nearly empty.

3.Asparagus (Asparagus racemosa): Asparagus have a refrigerant and antispasmodic properties which dissipates internal heat. Several studies have shown that the root of this plant is an effective drug in hyperacidity. The mineral content, which are biochemically important for the human system are found in different parts of the grass of plant.This powder must be taken not more than six grams twice a day.

4.Sandalwood (Santalum album): As sandalwood has cooling properties it can relieve stomach muscles inflamed by gastritis

5.Bitter Chamomile (Matricaria chamomilla) Chamomile tea is bitter effectiveness in relieving gastritis which is caused due to tensions and worries.

6.Cardamom (Elattaria cardamomum): Cardamom has soothing effects on the stomach which is especially beneficial in the gastritis that causes heartburn.

7.Fennel (Fenneliculum vulgare): Fennel is used by most of the indians for digestive after each meal.There is also a tradition of chewing some fennel seeds after each meal. Fennel soothes the stomach, aids digestion, reduces and relieves the excess acidity.

8.Indian Gooseberry (Emblica officinalis): The Indian gooseberry or amla, is very beneficial in the cure of several stomach ailments such as dyspepsia, burning sensation, anorexia, vomiting and bleeding as well as gastritis

9.Ginger (Zingiber officinale): extract of ginger is effective in the treatment of dyspepsia acid that is associated with gastritis. It is especially useful for people who are non-vegetarian.

10.Rhubarb (Rheum emodi): Rhubarb agent is a soft, agent which are generally used in the treatment of gastritis problems in children as well as the acidity in the stomach.

Dietary Recommendations

Depending on the severity of the condition the patient must undertake fasted for two to three days or more.He should only drink warm water,this will give stomach a rest and will allow the toxic causing the inflammation to side.

After the acute symptoms of Gastritis patients should only eat a fruit diet for next three to four days one may also take juice from fruits such as pears, oranges, grapes, apples, peach’s grapefruit, pineapple and melons. Then one can progressively put forward upon a balanced diet like seeds, nuts, grains, vegetables and fruits.

A careful diet is necessary in case of gastritis. There are few points, which must be taken in mind. One must only use aged rice, which is more than a year. Barley and wheat are also beneficial, besides these vegetables like white pumpkin, bitter gourd, cucumber, green banana and banana flower are effective.

Vitamin C is very useful to assist in the absorption of calcium and iron salts in the body. This facilitates the digestive process so diet rich in vitamin C is best. Foods that contain vitamin C amlas, oranges, etc.

Spicy and sour flavor’s food must be avoided. One must avoid eating chocolates or drinking tea or coffee as they can increase the acid content in the stomach. The person should not eat unless and until the stomach is full. In gastritis, it is better to eat in small amounts at a time. One should totally stop to alcoholism.

Ayurvedic Recipe For Gastritis Problems

Now boil this combination till it only 80 to 100 ml remaining.Now filter and drink this it is a good gastritis remedy one can also use garlic.

Although common gastric can be curable with simple home remedies, but it may put you at risk for bleeding in your stomach and small intestine. If you have symptoms such as if you have black stools, vomit anything that looks like coffee grounds, or have an endless stomach-aches sought treatment right away.

]]>http://www.ayurvedicindia.info/have-gastritis-constipation-cure-chronic-gastritis-with-ayurveda/feed/0Constant Diarrhea A Problem : Ayurvedic Cure For Chronic Diarrheahttp://www.ayurvedicindia.info/constant-diarrhea-a-problem-ayurvedic-cure-for-chronic-diarrhea/
http://www.ayurvedicindia.info/constant-diarrhea-a-problem-ayurvedic-cure-for-chronic-diarrhea/#commentsSat, 13 Oct 2012 18:07:43 +0000http://ayurvedicindia.info/?p=605What is Diarrhea ? Diarrhea is a term in which the patient experiences irregularly frequent bowels, and the stool disposed of from the body is watery. The problem can be resulted in by bacteria or viral infection, or it can be caused by irritable bowel syndrome.
Many patients suffer from Mala-absorption, the situation in which the digestive tract is incapable of absorb foods in the small intestine, and it can give rise to diarrhea. Diarrhea is sometimes caused by ulcers or infection in the digestive tract It can also be caused by dysentery and sometimes give rise to by excessive exercise.

Eventually, it is caused by the gluten a substance that is found in rye, barley and wheat this condition is called Celiac disease.

What is Diarrhea & Causes in Ayurveda

Diarrhea is termed “atisara” in Ayurveda. According to ayurveda, frequent passing of watery stools is the cardinal characteristic. Diarrhea arises from the excess mass of stools and endotoxins (ama) in the gastrointestinal (GI) tract, and this surplus is eliminated by way of the nearest outlet (rectum) as diarrhea.

Digestive and excretory processes are the two parts of the GI tract called mahasrotas, which impact each other. The common etiological causes in the diseases are dyspepsia and endotoxin “Atisara” which mean frequent passing of excessively watery, unformed stool. In other words, other words it can be said watery stools, frequent bowel movements, and loose bowel movements.

According to Ayurveda, there are six forms of diarrhea they can define as Bhayaja,Vataja,Tridoshaja,Kaphaja and Pittaja(they are generally caused by fear) Bhayaja & Shokaja (this type is mainly caused by distress) and Raktatisara (this type of diarrhea related with bleeding).

1.Vataj:It can be characterised by symptoms such as abdominal cramping and gas in the abdomens, and it holds more water and less fecal matter.

2.Pittaj:It can be characterised by symptoms such as offensive odor with yellowish stools.

3.Kaphaj:It can be characterised by symptoms such as mucous and stools whitish in color.

4.Tridoshaj:It can be characterised with all the features simultaneously such as manifested with all symptoms of all doshas.

5.Raktaj:It can be characterised by symptoms such as the blood stool with mixed fecal matter.

6. Shokaj and Bhayaja:It can be characterised by symptoms where Vayu (gas) is caused gets weakened quickly by the way of anxiety and fear. This type of diarrhea is caused by fear and anxiety are psychological & exogenic.When the mind disturbed or fear is causes there is a upsurge of pitta,that ultimately cause vayu (gas) that cause the fecal matter to become liquid & produce liquid like,diarrhea, floating (on water).

Ayurveda Diet For Diarrhea

The finest Indian diet for diarrhea is Kitchari (Which is the combination of pulses and cereals). One can also go for buttermilk, which is the best as per Ayurveda. Cumin seed’s lemon and ginger may also be helpful. Pomegranate is one of the best fruits to be taken particularly the bark powder.

Fasting is the primary step which should be taken for treating diarrhea according to Ayurveda. During the fasting period, you must drink warm water throughout the day. This is an excellent method of cure as it flushes out the toxins from the bowels.

Ayurvedic Herbs To Cure Diarrhea

1.Emblica officinalis(Indian Gooseberry) :Indian gooseberry is well known for it’s cure for diarrhea,it is the richest source of vitamin C in the world.It is also one of the main ingredient used in the preparation of Triphala.

2.Solanum nigrum(Black Nightshade):Black nightshade leaves are useful in the healing of diarrhea. The leaves can be taken in the form of an infusion with any juice of other liquids.

3.Trachyspermum ammi(Bishop’s Weed):The oil obtained from the seeds of the Bishop’s weed is helpful in the healing of diarrhea. Only two to three drops of this oil per dose is enough.

4.Terminalia chebula(Chebulic Myroblan):It is well known as harad in Hindi an is also the second main ingredient used in preparation of Triphala. The pulp of this unripe fruit can be taken along with honey for best results.

5.Ficus bengalensis (Banyan):The buds of the banyan trees are very helpful in the cure of diarrhea. It must be soaked in water overnight, and the extract must be taken in the morning.

6.Butea monosperma (Butea):The butea tree outputs a gum that is helpful in the cure of diarrhea. It is particularly useful in women and children who are suffering from diarrhea.7.Aegle marmelos(Bael):Bael is very advantageous for the cure of diarrhea, which is not attached by fever. The unripe or half-ripe fruit is eaten for most successfull results.

8.Terminalia belerica(Belleric Myroblan):It is known as bahera in Hindi, is one of the elements, extremely useful Triphala. The pulp of its fruit is taken to cure most stomach troubles, including indigestion and diarrhea.

9.Acacia arabica(Babul):The babul tree is very effective in stopping diarrhea. Each part of the babul tree is useful. Its leaves can be taken as a combined dose with black cumin seeds, its bark can be taken as an extract with water and even its gum can be taken as a syrup.

10.Terminalia arjuna(Arjuna):The bark of the Arjuna tree is helpful in the healing of diarrhea. The bark is taken as a decoction in The dosages of 15 to 30 grams of per day.

]]>http://www.ayurvedicindia.info/constant-diarrhea-a-problem-ayurvedic-cure-for-chronic-diarrhea/feed/1Get Pregnant Fast Naturally : Ayurvedic Tips For Pregnant Womenhttp://www.ayurvedicindia.info/get-pregnant-fast-naturally-ayurvedic-tips-for-pregnant-women/
http://www.ayurvedicindia.info/get-pregnant-fast-naturally-ayurvedic-tips-for-pregnant-women/#commentsSun, 23 Sep 2012 03:36:01 +0000http://ayurvedicindia.info/?p=688Pregnancy is the greatest gift from nature to women. Pregnancy and childbirth have wonderful importance for the life as a woman. It is the trust of both men and women both. Since a woman carries the baby in her womb, most stress is given to her health. So that she develops into capable enough to nourish and give birth to her baby. During this period, a woman requires great care and care from her family members.
Ayurvedic pregnancy conception also advises for a healthy relationship between the couple. When Ayurveda answers the question- how to conceive a baby- it highlights on conceiving baby naturally that is healthy in all aspects like mentally, bodily, emotionally and spiritually.

Ayurveda meditates on food the first and most important process to achieve good health.Ayurveda advises some set of rules, that are very essential for every pregnant woman. It includes various details related to (ahara) nourishment (vihara) way of living and (vichara) meditation process which women have to obey at the different periods of pregnancy.

Furthermore, the food we eat finally gets converted into ‘shukra dhatu’ and ‘ojas’ and in revolution plays a significant role in heightening the reproductive capacity of both men and women who is important for pregnancy insemination. Apart from diet, Ayurveda also puts importance on some lifestyle modifications as well as herbs to develop fertility of both men and women in order to obtain pregnancy concept and to conceive baby naturally.

Nine Month Pregnancy Tips & Diet Plan

Care through each month of pregnancy (Antenatal Care) is termed as Masanumasiki (month-to-month) Chikitsa (treatment) in Ayurveda. Ayurveda follows the different remedial approach for the different months of pregnancy.

According to Ayurveda, a distinct dhatu (a body-building substance) is shaped in the different month of pregnancy in the body. Ayurveda also helps in controlling other ailments related with pregnancy; for example – acidity,diabetes,nausea,high blood pressure, edema or premature birth.

Pregnancy Tips During First, Second and Third Month

Generally most women undergo Nausea and Vomiting as a result cannot take proper diet. So in the course during this period it is very essential to pacify the vata dosha in other ways if the vata dosha is not checked, it may can cause Miscarriage.

Thus, licorice must be taken with honey and butter. Similarly, in the second month milk with several herbs like Kakoli (Gymnema balsamicum ) have to be taken. In this period, one must eat a sweet, light and liquid nourishment this prevents dehydration, which may cause due to immoderate vomiting and provides nourishment too.

Pregnancy Tips During Forth and Fifth Month

During this period, the muscular tissue from the fetus grows, and so it desires more proteins. During this stage powder of Shatavari ( Aspagarus racemosus ) and Yastimadhu ( glycrriza glabera ), 5gm each if possessed with milk twice daily will help a lot.

Pregnancy Tips During Sixth Month

By the completion of the second trimester, the majority of the woman undergoes from dropsy of feet and problem related to watering accumulation within the body. Thus for the time of this period Gokshur ( Tribulus terrestris)is a good diuretic and thus stops retention of water powder, five GMs can be taken with ghee.

Furthermore, powder of Shatavari, Yasti madhu and shigru ( moringa oleifera ) have to be boiled with milk and taken. The use of medicated ghee Like Shatavari ghee is also suggested during this period onward.Apart from this one must carry on with the protein-rich diet as been as suggested. Along with this one can eat sweetened yogurt for the time during this period.

Pregnancy Tips During Seventh Month

During this period, the women require the food and herbs that smother the Pitta and the Kapha Doshas, which are Diuretic, Anabolic and ease emaciation. The herbs like Ashwagandha ( withania Somnifera ) , Bala mool ( Sida cardifolia ) , Shatavari, Gokshuradi Churan is very helpful during this period.

Furthermore, the tablets like Sapthamrit loha, Dhatri loha and yastimadhu are very useful. In the diet carry on with the protein-rich diet and foods like cereals, lentils, tofu, peas, fresh cheese, soya, sugar and rice.

Pregnancy Tips During Eighth Month

During the eighth month, the majority women suffer constipation, therefore Anulomana that is controlling of vayu (proper bowel movement) and calming down the vata is also very significant. The Enema treatment during this period is highly benifical. Firstly, the kshaya Enema (With Decoction of herbs) should be administered followed by Medicated oil enema. (This should be done under the direction of specialist only).

Furthermore, Yasti madhu and satavari have to be consumed regularly. Use of dried grapes is also advantageous for this time. One can eat Kheer (Rice Gruel ) prepared with milk, and some amount of clarified butter may be used along with the diet recommended for the seventh month

Pregnancy Tips During Ninth Month

During this stage calming down the Vata Dosha is remarkably important. In these periods, anuwasan Basti with oils ( medicated oil enema ) and also enema with satavari ghee should be provided. Yastimadhu and Shatavari should be eaten regularly.

Use of enema soothes the constipation, and also it puts on the sovereign nervous system governing the myometrium. Furthermore, it controls the development of vayu (gas) in its accurate direction; that comforts the delivery and secures a delivery free from problems.

During this period extra amount of ghee has to be taken along with the nourishment advised for the seventh and eighth month. Varieties of cereals should be eaten; Regular use of soups is well-advised.

What Foods Should Pregnant Women avoid Eating

Avoid fish, and meat during pregnancy, as it might be harmful for the child. Decrease tea and coffee or totally avoid it as it lowers the weight of the child and leads to several other problems.

The pregnant woman must avoid constipation, and therefore, she has to drink more water, as it is as well beneficial to the child development inside the womb. Drink at least eight glasses of water throughout the day. Drink water before and after meals. Skimmed milk or fruit juice is as well helpful.

Fat is effective only when it is prepared from pasteurized milk. The child flourishing inside the womb depends on the food consumption of its mother. Do not consume such foods, that will have an unfavorable effect on the child’s health in order to decrease the intake of carbohydrates. Eat green leafy vegetables and a variety of things during pregnancy to get all types of minerals and vitamins.

Different kinds of meat involve bacteria called hysteria, that could be risky to the health for the child growing inside the womb.

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]]>http://www.ayurvedicindia.info/get-pregnant-fast-naturally-ayurvedic-tips-for-pregnant-women/feed/8How To Stop Nocturnal Emission | Ayurvedic Medicine For Nightfallhttp://www.ayurvedicindia.info/how-to-prevent-nocturnal-emission-best-ayurvedic-solution-for-nightfall/
http://www.ayurvedicindia.info/how-to-prevent-nocturnal-emission-best-ayurvedic-solution-for-nightfall/#commentsSat, 15 Sep 2012 16:40:20 +0000http://ayurvedicindia.info/?p=694What Is Nocturnal Emission ? A “nocturnal emission,” is an ejection of semen experienced by a male during sleep. A natural orgasm or just an orgasm during sleep it is also known as “wet dream” or “night pollution”or “night discharge.” Nocturnal emissions problems are generally seen in teenage and prematurely adult years. though nocturnal emissions may occur any time after teens. It may have occurred with by seductive dreams, and the emission could happen without erection.
Dreams, if retracted may not be erotic, or they may be confusing to the dreamer, particularly if he is a teenage immediately after his first wet dream. The feelings if any, which accompany a wet dream may range anywhere from just a prickling sensation to a sense of urinating or having to urinate, rather of the typical orgasm. That is why many teens might awaken in shame believing they have got just wet the bed. It is likely to wake up during, the frequencies of nocturnal dreams.

Natural orgasms can take place during wakeful hours in both sexes. In males, this is known as Spontaneous ejaculations and is experienced by many men at several stages, generally as teenagers. Though it can take place any time, chance remains- when urine remains held whenever a man has taken heavy spicy food at night, when a person has gone to bed without passing urine, etc. When night pollution chance with an unmarried youth is 3-4 times in a month, there is no need of therapy. However, when it occurs more than 3-4 times in a month or with a married person who delights in sexual intercourse, over, there is a need of therapy. Ayurveda has its remedy and by taking Ayurvedic medicine at night pollution is recovered.

Ayurvedic Herbs For Nocturnal Emission

According to Ayurvedic theories, nightfall is an entitlement to Vata aggravation hastiness is the main quality of Vata. Its sensitiveness is intensified by over thinking about sexuality. Therefore, for the curing of nightfall, Vata must be healed and balanced. Overindulgence in sexual thoughts, irregularity, unhealthy diet, low water intakes are also a few of the main reasons of the nightfall.

1. Drinking Sage Tea

Drinking Sage tea or herbal tea before going to sleep, it is a natural remedy that not only benefits to stop nocturnal emission resulted in by erotic dreams, but also helps to avoid ejaculation. Sage tea powder present in the market comes with numerous incredible health benefits. Releasing pain, heading off hemorrhage problems, healing sore throats and intensifying digestive function are a few other benefits of drinking sage tea.

2. Frozen Yogurt Or Custard

Consumption of yogurt or curd is considered as perfect for remedy of nightfall or night emission. Taking 2 to 3 cups of yogurt daily can be considerable lower the incident of Nightfall, and they also provide a peaceful sleep. Curd is most supplemented with a good source of basic minerals that productively enhances your stamina and fitness. Addition of yogurt in the daily diet is a wonderful and safe natural remedy to cure nightfall problems as it doesn’t cause any side effect on user.

3.Fenugreek

Fenugreek, one of the common herbal remedies that works the best cure to avoid nightfall or wet dreams. People suffering from prolonged nightfall are suggested to intake fenugreek extracts mixed with a honey, 30 minutes before going to sleep. It helps to avoid problems resulted in by hormonal imbalance, and it is as well a powerful digestive aid.

4.Coriander

Coriander is one of the powerful remedy’s for nightfall,take the mixture of sugar-candy with crushed coriander with cold water. It is a useful remedy for nocturnal emission. One can use it by Crushing dry coriander fruit, sieve it and mix it with the equal proportion of the crushed sugar. Eat one teaspoon of this powder with water at the empty stomach in the early sunrise and do not eat anything up to the hour after that.

5. Indian gooseberry

Indian gooseberry is one of the most powerful remedies to treat nocturnal emission or nightfall. Take one glass and put 20 grams powdered Indian gooseberry in it, and later fill it with 60 grams of water. Put it aside for 12 hours later filter it and add 1 gram turmeric powder and drink it. Take 10ml fresh Indian gooseberry juice, 1g turmeric powder, 5g honey mixture, they well, and possess it every morning and evening. This spontaneous house-made medicament is also very advantageous to treat a nightfall problem. One can also eat Indian gooseberry jam to cure nocturnal emission.

6. Various Herbal Oils

Relaxing before bedtime is different natural therapy to stop nightfall. Add a couple drop of relaxant oils in warm water and take a bath with it to calm your mind and body before going to sleep. One can use oils like Castor oil, chamomile oil, lavender oil, olive oil and sandal wood oil, which are the best relaxant oils used for doing body massaging. This natural method of the body massaging is the very productive in the cure for those who are suffering from low vitality level caused by chronic nightfall. It revitalizes the body cells, decreases stress creation calms down nerve cells, and softens pain

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]]>http://www.ayurvedicindia.info/how-to-prevent-nocturnal-emission-best-ayurvedic-solution-for-nightfall/feed/4Problem Sleeping At Night:Ayurvedic Cure For Insomniahttp://www.ayurvedicindia.info/problem-sleeping-at-nightayurvedic-cure-for-insomnia/
http://www.ayurvedicindia.info/problem-sleeping-at-nightayurvedic-cure-for-insomnia/#respondSat, 08 Sep 2012 13:22:40 +0000http://ayurvedicindia.info/?p=692According to ayurveda, the amount of sleep, necessity relates to your mind-body physical condition or body type. Persons with Kapha charter need the most sleep about eight or nine hours in order to feel relaxed. Pittas are next, with a requirement of seven to eight hours.
Vatas can remain well-fit even if manage to sleep six to seven hours. If you are unable to succeed sleep you may cause “Insomnia” that is one of the commonest lifestyle-related complications in the world this day. Sleep is radically necessary to put forward the body back to a natural state of performing.

Deprived of sleep, the body will be incapable of work efficiently and thus progress will be hampered. And trouble of the vata or the pitta doshas cause’s insomnia. Insomnia is not linked to the kapha dosha.It must be noted that both overwork, and less work can lead to insomnia.

Hence, in order to get pleasant sleep, it is essential that the person work adequately according to their physical capability and lead a healthy lifestyle.

Ayurvedic Approach To Insomnia

Ayurvedic access for a best sleep is to create more ojas, the best product of digestion that supplies energy, excitement, happiness, intelligibility of thinking, better coordination among the heart and mind, and immunity. Researchers have determined that only the deepest, most peaceful sleep, called Stage Four sleep creates ojas. A good quality of sleep is really much needed as it provides the deeper rest to the mind, senses, and intensifies a capacity for mental and physical work the next day. From the Ayurvedic point of view, there are three elementary type of sleeping disorders. The first one is resulted in by the Vata imbalance or mental stress.

How Much Sleep Does A Person Need A Night

Way To Better Sleep With Ayurveda

Ayurveda targets at keeping the health for the people and enlightening the health of the unwell. It also supplies a melodious creation among the three elements that constitute a human being-mind, body and soul. It is believed that lifestyle and foodstuffs can make this workable. The resulting procedure on a preferred diet can have immeasurably benefited to the whole being as a person.

1. Leaving the day’s work at office:It’s always found that the people carry office work at home and try to finish it this way they break the relaxed and relaxed home climate by diverting their homes into an office. Don’t carry any projects that will stress you at your home.

2. Drinking lemon juice before bed: Squeezing a half a lemon in a cup of hot water and taking it before bedtime is greatly advantageous to your healthy. Benefits accumulated from taking lemon juice involve enlightening digestion, fights bacteria, increases appetite and wipes’s once’ digestive tract.

3. Mindfulness meditation before sleep:Ayurveda principal objective is to produce a tuneful and balanced life between the mind, the soul and the body. Meditating before sleep delivers closer to these three elements and betters on the holistic evolution of a person.

4. Light meals before going to bed: Night harmonizes your body space to recover its activity and gives time to the digestive system to function in the food you ate during the day. Heavy eating at the night-time overcharges your digestive system and makes it hard for food eaten to be absorbed and mixed.

5. Rest after eating:In the nature choked with innumerable activities, it might look at a bad idea to take a breather after eating. In Ayurveda, relaxing after a meal is substitutable alongside sensible health. That relaxation stimulates a body to efficiently digest the food taken before the setting in of metabolism.

6. Drink lukewarm water mixed in with aromatic herbs: Luke warm water expedites in the uniform way of food through the digestive tract and generates the digestive enzymes into action. The aroma from the herbs is an olfactive energizer that delights the taste buds and gets a pallet ready to enjoy a meal.

7. Meal plans for sensitive stomach: It’s generally the case that eating has to grow into an emotionless process which undeniably affects shoveling food into your mouth without taste or even smelling it. Adjust all your five senses to the meal you are picking from smelling the sweet aroma to tasting the succulent luxury foods. An eager reception of a meal precipitates other biological functions like tickling salivary glands and readying the digestive system this is most important in Ayurveda.

8. Having frequent lunches: In ayurveda, lacking lunch is a dietetical crime which may lead to many problems. Digestion and subsequent absorption are at their uttermost during this time and food eaten at this time is most advantageous to you. So always avoid missing lunches for best health.

9. Keeping yourself well hydrated:Drinking water is a necessary for a healthy body. It helps in digestion and absorbing of food nutrients. It additionally a key tool in voiding where the dangerous elements are removed. Above all, water provides vital help in the breaking up of fat.

10. Meals unaccompanied by ice-drinks:This is a fundamental rule in ayurvedic therapy very low temperatures inhibit digestive enzymes rendering digestion operation slower always preferred to take warm water or milk.

Ayurvedic Herbs Good For Sleep

Brahmi:The antioxidants build in Brahmi strengthens blood vessels and improves blood transmission. These energetic ingredients boost the production of melatonin at night, that promotes deep, peaceful sleep and keeps your circadian movement in tune. Brahmi also encourages the production of neurotransmitters that are wrecked during the lack of sleep.

Ashwagandha:Ashwagandha Contains anaferine,steroidal lactones and heterogeneous alkaloids. These active agent elements reduce the formation of cortisol that leads in high amounts (at time of stress) gives rise to sleep on deprivation. Ashwagandha’s revitalizing action to the nervous system neutralizes tension and high blood pressure – helping a calm state of mind. That conducts the body back to stability by energising and relaxing it when unrelaxed and exhausted. Ashwagandha improves the body deal with weakening conditions through revitalizing sleep, rather than mask it with relaxing.

]]>http://www.ayurvedicindia.info/problem-sleeping-at-nightayurvedic-cure-for-insomnia/feed/0Ayurvedic Lifestyle Changes for Anxietyhttp://www.ayurvedicindia.info/ayurvedic-lifestyle-changes-for-anxiety/
http://www.ayurvedicindia.info/ayurvedic-lifestyle-changes-for-anxiety/#respondThu, 30 Aug 2012 14:21:07 +0000http://ayurvedicindia.info/?p=686Anxiety is a complex emotion, and one that has a tendency to overwhelm most areas of our life. That’s why it’s so important to develop coping strategies that allow you to overcome your anxiety and live a more comfortable life.
Anxiety is the enemy of both happiness and ambition, and the stress you experience from anxiety can have both short and long term repercussions.

The Ayurveda Take On Anxiety

Ayurveda believes that the cause of anxiety is over stimulation. That our society essentially allows for far too much overwhelming of our senses. From the time we wake up to when we go to sleep, there are lights, sounds, colors, smells – there is considerable stimulation of all of the senses, overwhelming the mind and soul and creating a feeling of constant anxiousness.

Ayurveda, in general, applies holistic solutions treating any type of mental health issue. There are herbal remedies, spiritual techniques, and more, all of which reduce the load that the world’s sensations place on your body. For those that have not yet adopted complete Ayurveda techniques, there are some very easy home lifestyle changes you can integrate that will start to reduce the feeling of being overwhelmed that your body experiences.

4 Simple Tips to Control Sensations

Create a Quiet Room

You may not be able to escape the sensations of the world all throughout the day, but you can give yourself a break. A quiet relaxation room is a great start. If you have a room or a large closet available, keep it open and completely empty. At most, place a couch in there and a low light. There should be no phones, technology, clutter, or anything else. The room should be in muted colors and have a lock on the door. There should be no pictures on the walls, no music, and ideally it should be soundproofed. Spend 30 minutes to an hour in this room every day, and you’ll find yourself more relaxed.

Exercise

Exercise also has a powerful effect on anxiety. Yoga is the most recommended, as yoga allows you to learn healthy breathing techniques that are also useful anxiety reduction strategies. It also slows the world down and has a spiritual component that is good for the soul. Other exercise that initiate a breathing component can be useful as well. Jogging, for example, gives you more strength for better breathing and tends to feel like it controls the world around you, reducing the amount of negative thoughts or experiences. Yoga is most valuable, but any form of exercise is important.

Acknowledging and Shifting Thoughts

Ayurveda offers several strategies for shifting negative thoughts – all of which take practice. One easier way to introduce this idea is to start a journal. Journaling allows you to control where your thoughts are. When you have negative thoughts, write them all down in the journal. Then, start to write down the positive thoughts that make more sense given your situation. Focus on the thoughts you want to have, knowing that you’ve acknowledged and started addressing the thoughts you didn’t.

Ayurveda Techniques for Anxiety

Ayurveda itself is an effective but complex tool for a variety of issues, involving a number of lifestyle choices, dietary changes, and more. Many of the principles of Ayurveda can be applied right now, in the comfort of your own home. Start with the above three, and learn more about how Ayurveda can help you with anxiety, and you’ll eventually learn to control all of your anxiety symptoms as well as your environment and prevent anxiety from continuing to affect your life.

About the Author: Ryan Rivera believes in a holistic approach to dealing with all mental health issues, and contributes to anxiety awareness.

]]>http://www.ayurvedicindia.info/ayurvedic-lifestyle-changes-for-anxiety/feed/0Drink Wine Not Get Hangover : Ayurveda Hangover Remedyhttp://www.ayurvedicindia.info/ayurveda-hangover-cure/
http://www.ayurvedicindia.info/ayurveda-hangover-cure/#commentsSat, 25 Aug 2012 17:52:01 +0000http://ayurvedicindia.info/?p=684What Is Hangover ? Hangover is the word given to the intoxicating knockout that follows a heavy alcoholic consumption. Usually hangovers are felt when the mind returns to its right senses in other ways it can be said the drunkenness has worn off.
Hangovers are experienced generally in the mornings following an alcoholic session the former night. The general symptoms of hangovers are a feeling of uneasiness, vomiting, weightiness in the stomach, pain in the head, sensitiveness to light and noise, excessive thirst and sluggishness.

The symptoms may widely vary from one person to another. In people with low resistance to alcohol, may result in diarrhea, fevers and pains around the joints and muscles due to a hangover.

Ayurveda generally don not advises the drinking of strongly alcohol for one and all, but one may drink occasionally. Wine In little amounts, can be an excellent digestive stimulant for Vata and Kapha types. Pitta can take small volumes of older, more mature red wines, for they are not so much acidic.

Cheap white wines are mostly acidic type and should be avoided by all charters. Beer is better acceptable for the Vata and Pitta types, as the yeast in beer can disturb the Kapha type. The least quantity of wine should be drunk in Pitta season (summer) when everyone’s Pitta tends to get intensified by hot weather.

Even if you live within an area where the summer isn’t hot, the increased time the sun worsens Pitta anyway. In overall the Vata person can have a glass of red or white wine three to four times a week, and Pitta and Kapha persons, One to two times a week.

Top 10 Ayurvedic Treatment For Hangover

Ayurveda is planned for the people and has answers to all questions that might take place in our daily life. It informs how to deal with the consumption of alcohol, and all that comes along with it. Sore heads, obtuseness, inability to focus, nausea, dizziness and all the symptoms of excess Pitta.

Drinking too much alcohol intensifies Pitta in everyone, no matter what your leading Dosha is. Sooner or later it damages the stomach and liver and can lead to serious sicknesses.If you have drunk too much the night before, the resulting suggestions will benefit you to get over the hangover and restore normal functioning.

Ayurveda has advanced several impressive therapies to work out the hangover problem since the time when the king used to drink alcohol. The following is some of the very striking remedies that have existed in use:

1.Never Drink Empty Stomach

First, one must never drink on an empty stomach. It is perfect to drink after or with some filling food. That is wherefore the reason of appetizers and starters has emerged. The foodstuffs taken in addition with alcohol must be perfectly a fatty food. This will boost the vata and help the body to get ready for the alcohol better. If so, the fried food will stick to the inner lining of the gastrointestinal tract and delay the absorption of alcohol in the blood stream.

2.Drink Plenty Of Water

Water is the finest natural therapy that can be used to clash over a hangover. If possible, a person must drink as many glasses of water as they have had of the alcoholic drink. The water can be possessed early in the next morning to soothe the effects of the alcohol.

3.Ginger Tea

Ginger has long been recognized as a natural way to relax nausea. Physicians regularly advise ginger for gastric problems. Honey supplies nutrients, and lemon provides citric acid and vitamin C. Black teas do have some caffeine, however, getting enough hydration will neutralize the positive effects.

4.Apple Cider Vinegar

Apple cider vinegar decoction is becoming a impaired in the health and wellness industry. The taste can be not so good, but considering your prior drink choices. Mix the vinegar with some soda bicarbonate or baking soda in water. This combination is believed to restore important minerals and electrolytes in your body that have been exhausted after a night of drinking.

5.Citrus Fruit

Citrus fruits are very advantageous in fighting hangovers. A glass of juice of a fresh lemon sweetened with sugar is good for hangover, you can also use orange. Furthermore, bananas are also capable as Bananas contain fructose (a carbohydrate) which benefits the body to regain its lost energy and potassium, that is one of the nutrients passed by the frequent urination that alcohol motivates. One can also use Kiwi fruits as they are as well rich in proteins.

6.Coffee Or Tea

Caffeine and chocolate have incontrovertible effects of a hangover. After an alcoholic drinking bout chomps on a bar of chocolate or drinks a cup of coffee will help you regain your nerve impetuses .Though, too much of coffee may eliminate the nutrients from the body further. Hence, it is advice not to drink more than one cup of coffee.

7.Tomatoes

Hangover sufferers can eat tomatoes soup, pasta sauce, raw, etc. it soothe the symptoms of hangover. All this are rich in vitamin C, which gets decreased in our body after a night of drinking. This possibly will illustrate why the regular morning-after drink, Bloody Mary, is so well-known

If there is irregularity in the morning simultaneously with the hangover, then any above medicine can be taken in order to stop the constipation. Peppermint and chamomile tea can be drunk in order to stop the constipation.

9.Eggs

The morning after the alcoholic drinking bout, have a breakfast of two sunny-sides up omelettes with bread. Eggs provide strength to the body and develop the protein content. Furthermore, eggs can help take away the accumulated toxins in the body. Have the omelettes with toast so that the bread will additionally provide the required amount of starch.

10.Cold Packs

Ayurveda therapies advise use of chilled irrigation’s on the head (Shirodhara) and applying cool packs on the body to lower hangovers. These techniques have been found to work remarkably. Alternatively, cold foods such as ice-creams are also advised to people suffering from hangovers.

]]>http://www.ayurvedicindia.info/ayurveda-hangover-cure/feed/3How To Prepare Herbal Hair Oil Of Kerala At Home (Herbal Oil Infusion)http://www.ayurvedicindia.info/secret-recipe-of-making-ayurvedic-herbal-oil-infusion-kerala-ayurvedic-hair-oil-recipe/
http://www.ayurvedicindia.info/secret-recipe-of-making-ayurvedic-herbal-oil-infusion-kerala-ayurvedic-hair-oil-recipe/#commentsSat, 11 Aug 2012 16:57:34 +0000http://ayurvedicindia.info/?p=659Nowadays, a lot of investigation and eagerness develop about the massage oils, what are the ingredients? How it is prepared? How it is used as Ayurvedic massage oil? Today we will talk about the secret preparation of ayurvedic massage hair oil,which are generally prepared in Kerala.
As we know Kerala is most famous for Ayurveda throughout the world. Their oils are prepared in the tradition of the Ayurvedic Oils.In Ancient India, herbal oils were used for massage; treatment of ill-health and general well-being was greatly widespread Herbal Oils are known for their effective reinvigorating and revitalizing properties. To be effective, Ayurvedic oil needs to be prepared appropriately.

Herbal oil is prepared according to the long and rigorous procedure recommended by Ayurveda – cooked over a slow fire in brass vessels, immersed with the finest herbs and allowed to develop over time. Carefully selected aromatic herbs, natural resins, organic base and fundamental oils create our unique healing oils.

Basic Method To Prepare Ayurvedic Hair Oil Massage At Home

Technically, hair oil is an herbal infused oil and there are many methods to make infused oil. We have picked the following process.

1. Collect the dry powdered of right herbs

2. Pour one teaspoon of boiling water over mixed dried herbal powder. Let it remain for about two hours so that dried herbs become hydrous.

3. Mix herbal paste into four to five teaspoons of oil at room temperature and mix well. Hydrated herb particles will try to rest at the bottom most of the pot.

4. Start to heat the combination on low heat. At the beginning herbs will absorb some oil. As the oil heats up, the water absorbed by the herbs will convert in order to steam, the herbs will start to exude the absorbed oil. This has to be done at a low heat for the long time period. Lower the heat, longer the time and best will be the nature of the infused oil. At last, the powdered herbs will lose moisture and oils, and turn out to be very light. Do not heat on high flame, it will basically and burn all properties of the herbs.

5. Sieve the oil and throwing away solids from the herbs.

6. Re-heat the oil on low high temperature for about 20 minutes to get rid of extra moisture. Let it cool

7. Use painted or non-transparent glass container or plastic bottle to store oil.

11 Ingredients Used In Ayurvedic Hair Oil

It is possible to prepare superior infused oil at home using dried wild herbs. The strength of the aroma changes with the season, whether the herbs are wild or domestic, how the local growing conditions have been, etc. It possesses a lot of trial and error. It is more art than technique and the people who are good at it are unenthusiastic to share their business secrets.

*You may substitutes Brahmi with same amount of Gotu Kola (Indian Penny-wort)

How To Prepare Ayurvedic Massage Hair Oil At Home?

Mix well all the dried herbs in a pot with heavy bottom.

Take another pot and bring water to a boil.

Pour 5 Tablespoons of boiling water on the dried herbs which are mixed in a pot.

Keep it for a while so that the herbs are hydrated (water soaked by herbs) for about 2 hours.

Pour all the oils described over the hydrates herbs in the pot and Stir well.

Turn on flame at low so that the oil gets warm and become slightly hot.

Continue steeping un-covered at low heat for 2 to 3 hours,turn off heat and let it cool.

Filter to remove all solids and heat oil again to remove more moisture for about 30 minutes on low heat.

Let the oil cool at room temperature, now store in plastics bottle or any non-transparent glass bottle.

When To Apply Hair oil

Ayurvedic Hair oil should be applied at night before going to bed so that it will work on your scalp and hair overnight. In the morning, you may wash your hair with shampoo.

Ayurvedic Hair oil should be applied once a week for normal hair and person with dry hair may apply twice a week,and person with oily hair can apply every two weeks.

How To Apply Hair Oil

Make Partition of your hair, Dip finger tips in oil and rub into the scalp. Now create another partition and repeat the process until most of the scalp is covered with oil. Make sure that you do not pour hair oil directly on either your hair or scalp. Now use your finger tips to massage the scalp in a circular movement for about 30 minutes. This will motivate blood circulation, now use your fingers to oil hair in strands specially if you have split ends. Do not forget to put a towel on your pillow to protect your pillow and bed sheets from oil. In the morning, wash your hair with just warm water. If you prefer you may be shampoo your hair.

Benefits Of Ayurvedic Hair Oil Massage

Elements will protect hair with color matching to black Indian hair.

It nourishes hair roots, promotes and strengthens the hair stem.

Clean up a scalp with against bacteria and anti fungal ingredients.

Prevent hair-loss, hair thinning out and early gray hair.

The massage benefits to sound like sleep.

Restore dry-hair, kinky split-ends.

Promote progress of dense hair.

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]]>http://www.ayurvedicindia.info/secret-recipe-of-making-ayurvedic-herbal-oil-infusion-kerala-ayurvedic-hair-oil-recipe/feed/1Monsoon Time ! Get Ready For Body Essentials Ayurvedic Rejuvenation Spahttp://www.ayurvedicindia.info/monsoon-time-get-ready-for-body-essentials-ayurvedic-rejuvenation-spa/
http://www.ayurvedicindia.info/monsoon-time-get-ready-for-body-essentials-ayurvedic-rejuvenation-spa/#respondSat, 14 Jul 2012 15:13:38 +0000http://ayurvedicindia.info/?p=633Monsoon is considered the best season for ayurveda rejuvenation programmers as the atmosphere remains dust-free and moist. In monsoon, the pores of the body are open naturally, which make them more sensitive to herbal oils and massages.
In addition, during the rains the herbs and medicinal plants, which are one of the necessary ingredients used in these medicines, are found to grow in abundance.According to Ayurveda, rainy season is also the time when a pitta decline.

Pitta function as the energy of our body prevailing in fire element, and is initially liable for metabolism and digestion of food. Digestion is weak during this time and diseases caused by Pitta like indigestion, hyper acidity. Skin disorders and infections like eczema, boils; rashes are common for this season.

It is the time when the humidity levels within the atmosphere are high. There is also a lack of sunlight (known as Ojas), the necessary fluid. Due to lack of oxygen from the air, people often complain breathlessness and weakness.

Why Ayurveda Rejuvenation Therapy Is Necessary?

According to Ayurvedic text book’s rejuvenation of soul and body is termed as (Rasayana therapy) rejuvenation therapy. The therapy is designed to advance good health and helping with a great deal in increasing the longevity of life.

It is capable of cure many diseases, which are otherwise hard to find treatment for it. Rejuvenation treatment improves the energy and the person’s physical and mental capabilities.Three fundamental tridoshas Vatta, pitta and kapha are believed to be the part and package of our basic natural existence.

It is believed strongly in Ayurveda therapeutic science than to take pleasure in of well being the three doshas need to be in a balanced state inside the human body. It is also the reason that ailment crops up due to the inequality (aggravation or decline) in the normal performance of the doshas.

The process of seasonable detoxification of the body is requisite for maintain the natural balance of the three doshas.

Essentials Of Ayurvedic Rejuvenation Spa In Monsoon

During the rainy season, there is a substantial loss of energy levels and also decline in the digestive powers. Due to moist atmosphere and lack of sunlight, the feeling of low and frailty, increased incidence of gastric upsets and skin diseases during this period is very high.

Moreover, during the rains, all the three doshas, vatta, pitta and kapha (define as air, fire and phlegm) get deformed, more particularly, the vatta.These main reasons cause a trouble of ailments like joint pains, body stiffness, uneasiness, stomach upsets, nervous anxiety etc all. As a result, it is needed to be able to control and destroy the aggravation caused by Vatta, that would certainly lead to imbalance within the body in due course of time.

There are three Doshas in our body, Vata, Pitta and Kapha, which are generally responsible and are necessary to maintain the Body equilibrium, like Health. Any disease or health problem is resulted in by imbalance of these three Doshas. And our day to day factor like busy, stressful routine, disturbed food habits, lack of sound sleep, etc. is some of the reasons, which cause of these imbalanced Doshas.

With the Oral medications, we can only get rid of the diseases of preliminary stage, but for advanced stages & Chronic ailments. It should be looked beyond the oral medications, as the deep held unbalanced Doshas begin to toxify the body and are hard to treat. Panchakarma is the only process to Detoxifies body and brings back the balance of Doshas without any side effects.

Each method in the Panchakarma Procedure has its significance and specific timing for it to be done for healthy people. However, for the person having the disease, there are no specific restrictions as a disease condition itself is suggestive of the Panchakarma necessity by the sick Body & Mind.

When the body is undergoing natural detoxification, it is recommended that there is a constraint on actions like taking up strong exercise programmed or going out in the sun, as these would increase the sweat production in your body causing the skin channels to obstruct. Sleeping in the daytime and drinking river water or sattu mixed in water is moreover, prohibited.

Rejuvenation Diet Program For Monsoon

In the monsoon, there is natural aggravation of air in the body systems that needs to be propitiated and to bring back into balance, a special diet regime would be supportive. For this resolution, having more of light and easily digestible foods, cooked or steamed vegetables, zucchini, squash, pumpkin, steamed salad, fruits, moong dal, khichdi, corn, chickpea flour, and oatmeal, etc. is suggested.

Intake of ghee, olive oil, corn oil and sunflower oil for cooking is recommended as they are lighter. Avoid heavy oils like mustard oil, butter, peanut oil, and other heavy and heating oils. It is recommended to take plenty of garlic and ginger in your food preparations.

Natural anti-oxidants herbs like ginger, cinnamon and holy basil may be taken as morning tea for decoction. These herbs can also be mixed with honey. Honey is an additional boon in this seasonal cleansing. It may be taken daily with mixed in a glassful of boiled and self-cooled water.

The day to day diet consumption needs to be more of freshly cooked and easily digestible foods that help in lowering the aggravated air humor and also carry on the digestive power up. It is found that dry and rough food items tend to worsen the vatta and need to be generally avoided.

During the detoxification in monsoon waters and liquid’s intake needs to be increased. This would help in flushing out toxins from the body and also aids to cope with the excessive sweat produced in this season and to stay clear of dehydration.

Lifestyle For Monsoon

1. As a rainy season regime, ayurveda suggests an application of pastes prepared by rubbing sandalwood on mortar will keep your skin soft and flexible as well as sweet smelling this also benefits to keep away bad odor due to increased sweat during the moist climate.

2. Ayurveda advises scrubbing of the skin using body massage paste prepared by mixing powders of turmeric and besan in water or raw milk once or twice a week. This would efficiently quicken the skin channels and detoxify the body.

3. Scrubbing of the skin agreeably after daily bath is advised during rains to help release driven in toxins via the pores of the skin. Furthermore, this would avoid collection of infection causing germs and micro-organisms.

Precautions Required During Monsoon

In the rainy season, there is in general increased sweat, which tends to block the toxins inside the body channels. This might prevent the detoxification process. For this resolve, proper hygiene has to be maintained.

A routine change of underclothes is a must, and it is suggested to wear clean and comfortable cotton wool clothes. Synthetic clothes are a strict no-no for this humid season, especially while undergoing the operation of detoxification.

]]>http://www.ayurvedicindia.info/monsoon-time-get-ready-for-body-essentials-ayurvedic-rejuvenation-spa/feed/0Top 10 Pain Relief Ayurvedic Medicine | Painkillers Without Aspirinhttp://www.ayurvedicindia.info/top-10-pain-relief-ayurvedic-medicine-painkillers-without-aspirin/
http://www.ayurvedicindia.info/top-10-pain-relief-ayurvedic-medicine-painkillers-without-aspirin/#commentsSun, 08 Jul 2012 08:48:27 +0000http://ayurvedicindia.info/?p=630If you desire a great natural way to reduce pain and painfulness like back pain, joint pain, muscle soreness, etc., without applying to dangerous drugs, the answer may lie in Ayurveda.
Ayurveda is a prehistoric system of treatment used in India and other Eastern countries. Much like Traditional Chinese Medicine, the Ayurvedic approach is holistic, and looks to place the root cause of disease, in contrast to simply dealing with a list of symptoms.

Ayurvedic herbs are generally used as foods or culinary spices, and help to reconstruct balance to the body. Ayurveda breaks up painkillers into three groups.

1.local analgesics:Local analgesics are topically applied to a particular part of the body, and often include paste preparations( known as Belladonna);

2.central analgesics : central analgesics (known as Dhatura) are more powerful than local analgesics, and are sometimes combined with strict dietetic restrictions;

3.body-ache medications: body-ache medicines are used to fight stress and fatigue (which we have generally known as Balam and Patala).There are more than 100 plants in ayurveda that are recognized to have pain-relieving properties, but some are really excellent.

The application of this plant, and herbs are equivalent as used in muscle pain and other pain, relaxants in ayurveda is alike as that of the modern symptomatic treatment like use of drugs that act as sedative, tranquilizers and anti spasmodic.

There are specific terms in ayurveda Vednasthapak (which refer as painkiller) Shulaghan (high degree painkiller) adyavatahara (medications for anti convulsion and related complications), and the oil preparation used for massage are the categories of muscle relaxants and other pain used in ayurveda.

Apart from this, all the remedies that are used for treatment the stroke, tetanus and different disturbance due to physiological, and pathological factors are also having the effects of muscle relaxants and other pain.

Ayurvedic Pain Reliever

The Ayurveda-related text specifies about the species of medicines used as muscularity relaxants and other pain. That contains single drug to multiple drug’s mixtures of herbs as well as the mineral compounds. There are parental as well as local applicators in Ayurveda-related text used as muscle relaxants and other pains.

The majority of healing indications implicate the use of the Sneham (which is generally lubrication) and swedan (fomentation) therapy by distinct medicinal oils and decoctions. Below are some of the plants and herbs best described used as a painkiller in Ayurveda.

1.Garlic For Earache Cure

I very well remember this medication as my grandma used garlic application to treat earaches when we were young.Garlic has been traditionally used to treat earaches for years. People from rural India generally used this more than other.

The usage is to pour two drops of warm garlic oil into the affected ear for 7-11 days until it is completely cured. In a research conducted by Mexican scientists, gave it is evident that garlic has active ingredients like sulfur, selenium and germanium, which have positive physiological effects on pain resulting in chemicals secreted by common bacterial infection.

2.Clove For Toothache Pain Relief

Clove for a tooth aches has been used by Indians more than decade. Used of the clove powder or oil to beat tooth ache and tooth-related troubles are generally been used in all Indian family. A research done in US have reported the effects of eugenol, which is one of the active components of clove, which works for its anesthetic and anti-bacterial effects.

They have also reported that the consumption of two gm of clove powder improves the cholesterol ratio, maintains the PH in the GI tract that in turn avoids all kinds of oral infections.

3.Honey For Mouth Ulcers

Ayurveda suggests honey gargle for mouth sores. Even as general practice, as part of living lifestyle( called Dina Charya in ayurveda) honey gargle is recommended for better voice, improved speech and to prevent all types of infections and oral inflammation.

An analysis on honey gargles suggests that honey gargle to have properties to heal mouth sores 47% more than any medicine or cream available in the market. Honey is radically effective in decreasing painfulness and going forward tissue healing.

4.Ginger Root For Muscle Pain

Ayurveda suggests five gm of fresh ginger or two gm dried ginger as part of diet to prevent and succeed muscular and joint pains. Research on ginger has proven ginger’s positive effects on reducing swelling and stiffness. They have very well reported the physiologic results of ‘Gingerols’ which is main elements of ginger that is effective for reducing all kinds of pain.

5.Vinegar For Heartburn And Acid Reflux

At first, glimpse, vinegar and acid reflux might sound like an unlikely. However, did you know that Ayurveda was the first system to articulate about preparing various kinds of Vinegars and its healing and medicinal effects.

Ayurveda advises 30 ml of vinegar after a heavy meal to cause digestion and metabolism smoother. One of the research teams of the US Colon and Digestive Disease Center have reported the good results of vinegar, particularly the Apple cider one.

The report specified that mallic and tartaric acids which are the main components that help into the breakdown of harder, bigger food pieces to smaller easily digestible ones.

6.Epsom Salt Bath For Leg Pain

Leg pain relates to one and all irrespective of age, sex, region, etc.Ayurveda suggests the warm-water bath of Epsom salt, that is rich in magnesium, is an excellent pain reliever. This is remarkably helpful for arthritis patients and also soothes leg pain.

As analysis has shown, salt’s anti-bacterial and anti-inflammatory properties, causes it effective at pain. Analysis from Stanford University proves that regular soaking of infected parts in warm salt water acts better than tropical painkillers and antibiotics.

7.Cherries For Pain Relief

There are various natural and herbal remedies for pain relief, among it is cherries, which are packed with antioxidants called anthocyanins, which give them their red color along with relevant pain relief.

Research has indicated that anthocyanins, which are the active elements in cherries, have ten-time a more beneficial results on lowering pain than common painkillers like Ibuprofen, etc., without any side effects.

8.Diabetic Pain Treatment With Turmeric

Ayurveda advises the use of turmeric as a part of the diet to avoid the problems of diabetes and pain. Turmeric is one of the most powerful natural pain relievers known to exist; identified for its anti-inflammatory properties.

Turmeric is a leading herb that contains curcumin as its functioning ingredient. Studies have indicated that turmeric may help decrease the pain and irritation experienced by patients in arthritis and fibromyalgia, with irritable bowel syndrome and in diabetic patients, anti-inflammatory properties help to naturally relieve pain connected with arthritis by lowering painfulness in the joints.

9.Fish Oil For Stomach Problems

The majority of us believe that Ayurveda is a vegetarian system. However, the truth is Ayurveda also advises non-vegetarian foods for better health. For instance, for conditions like indigestion, irritable bowel syndrome, inflammatory bowel syndrome, etc.

Ayurveda suggests as much as 200 gm of specified fish as diet. Ayurveda also suggests that the waistline size can very well be restrained by a fish diet. Modern analysis agrees that EPA and DHA, the leading anti-inflammatory compounds found in fish, are ten times more productive than the common corticosteroids.

10.Buttermilk For Pre-Menopause

Ayurveda advises buttermilk for pre and post menopausal syndromes and menstrual pains. You can possess natural buttermilk two to three times; it’s truly efficient in curing vaginal infections and itching. Buttermilk is also highly effective in curing yeast infection.

Try to have a plain glass of buttermilk together with cumin seeds; this may truly help in your condition.Researches conducted has shown the favorable results of buttermilk in treating gynaecological problems. The calcium in buttermilk dispassionate the physical and psychological irritability led to during PMS.

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]]>http://www.ayurvedicindia.info/top-10-pain-relief-ayurvedic-medicine-painkillers-without-aspirin/feed/2Detoxification Of Body In Ayurvedic Wayhttp://www.ayurvedicindia.info/detoxification-of-body-in-ayurvedic-way/
http://www.ayurvedicindia.info/detoxification-of-body-in-ayurvedic-way/#respondThu, 05 Jul 2012 08:55:59 +0000http://ayurvedicindia.info/?p=628What Is Detoxification ? Detoxification precisely means building the body “free of toxins.”Detoxification is the method of clearing toxins from the body or neutralizing or revolutionizing them, and clearing extra mucous secretion and clogging.
Many of these toxins come from our diet, medicine use, and environmental exposure, both acute and lasting. Internally, fats, particularly oxidized fats and cholesterin, free radicals, and other irritating particles act as toxins. Poor digestion, colon sluggishness and dysfunction, decreased liver function, and poor elimination through the kidneys, respiratory tract, and skin all add to increased toxicity.

Prevention of chemicals, from food or unlike sources, refined food, sugar, caffeine, alcohol, tobacco, and various drugs help minimize the toxin load. Those life-style changes are a straight result of alternatives you make in your life.

Different Types Of Detoxification In Ayurveda

According to Ayurveda, digestion is the key for asserting health and longevity. A strong digestion means a strong and healthy body. Digestion is an image of your mental-emotional-physical stage of balance. Poor dietetic habits, stress and environmental pollutions can lower your digestion.

A weak digestion effect on the gathering of toxins (which is known as ama in ayurveda), that in turn cause’s disease and aging. Characters of poor digestion and toxins can result in tiredness, lack of mental clarity, weight gain and chronic infections.

Ayurvedic detox diets emphasize on decreasing the intake of potentially harmful chemicals and increasing foods that aid the body in cleansing. When toxins are cleared from the body, the body gains higher energy levels that improve digestion and concentration.

1.Fasting

Fast­ing is the for the most part and com­mon form of detox­i­fi­ca­tion plan.By way of fast is to avoid from all inges­tion with the excep­tion of water or juice. Short fasts to place the lit­tle threat to the human body.

A fast will enable your body the oppor­tu­nity to flush out tox­ins, accu­mu­lated fat and food particularly from the diges­tive system.It must be noted that in pro­longed fast­ing the body starts to break down the organ sys­tems for energy. Any­thing longer than three days have to only be done under the super­vi­sion of a trained doctor.

2.Detox Tea

In this detox­i­fi­ca­tion plan fasting with herbal drink is taken during the day. Herbal drink recipe can be prepared by taking 8 cups of water, cumin and coriander powder both four teaspoons, eight cardamom pods, four teaspoons of crushed fennel seeds, two pinches of black pepper,1/2 teaspoon of ginger powder (three slices fresh ginger also can be used),Mix all ingredients in a frying pan and bring to a boil. Simmer for 5 minutes, then take off from heat and keep covered for another 15-20 minutes. Strain through a sieve and drink it warm throughout the day.

3.Detoxification Diet

A purifi­ca­tion diet is a sim­pli­fied sys­tem of eat­ing. Using raw and min­i­mally cooked foods while avoid­ing meat, dairy, fat, sugar and alco­hol this sys­tem is sus­tain­able for peo­ple need­ing more energy to man­age their daily lifestyles.

With the lim­ited foodstuffs consumption on an elim­i­na­tion diet it’s impor­tant to get as much relaxation as possible.This type of detoxification pro­vides the most calories and nutrients.allow­ing the digestive system to purify itself with the concentration of high fiber foods and limited stress load from high water content foods.

4.Detox Food

In this detox­i­fi­ca­tion plan fasting with min­i­mally cooked foods liked Khichadi which is simple, easily digested that can prepare the body for cleansing. It is as well appropriate for advent off of a cleanse.

Khichadi recipe can be made by taking,1 part brown basmati rice, soaked for at least 1/2 hour and drained,1 part mung beans, soaked in water for at least 1 hour and drained,1 part vegetables, such as green beans, carrots, spinach and other green vegetables with 6 parts of water

Now heat ghee (clarified butter) if not available you can also use olive oil in a pan over moderate heat. Add cumin or coriander seeds. Then add 1 medium onion, finely chopped, chopped ginger and garlic and saute until golden brown. add 1 teaspoon of turmeric powder, with 1/4 tsp. of black pepper powder, and 1 bay leaf. Add mung beans, water, vegetables, and rice. Cook for about an hour. When the beans are completely soft, add a pinch of salt and serve dish with little ghee, chopped fresh coriander leaves.

5.Detoxification Therapy Panchakarma

The Ayurveda Panchakarma Treatment well known for its detoxification result in the program begins with Purvakarma. Purvakarma is internal oelation, external oelation, and steam(known as Swedana ).

1.Purvakarma:Purvakarma therapies are formed to relax the body and mind, enhance the flow of energy by opening the srotas (lines of circulation) and to organize the body to remove toxin’s (known as ama in ayurveda). After four to fourteen days of this internal purvakarma, the doshas usually ripen in their positions of origin in the gastrointestinal tract, and ama is ready to be flushed from the system by the relevant panchakarma treatment.

2.Internal purvakarma:Internal purvakarma is the oral consumption of medicated ghee preparations. This is completed as a therapeutic procedure as well as an introductory process for the panchakarma removal of toxins. In this treatment heavily medicated ghee is taken internally in proportionally increasing quantity for a time of 2 to six days, and generally performed before the external oilation therapies.

3.External Purvakarma: In External Purvakarma Herbal oil massages (two or four handed like abhyanga, shirodhara, etc.) are carried out to cause external and deep tissues to be supple. This technique nourishes the nervous system, and fixes loosen and ease the removal of gathered ama (toxins) from the body. These nurturing therapies can also be extremely relaxing.

4.Swedana:Swedana is therapeutic implementation of steam to motive sweating. This procedure loosens the toxins, and is hastened by the addition of herbal mixtures to the steam. Herbalized steam enlarges the srotas (channels of circulation), moreover, loosening and removing pollutions through the skin and gastrointestinal tract. After swedana, an herbal powder such as sandalwood, rose or vaca powder is once in a while rubbed briskly on the skin. This improves circulation, ejects toxins from the skin and helps to calm down the imbalanced doshas. At the end of the session, you may shower and rest.

]]>http://www.ayurvedicindia.info/detoxification-of-body-in-ayurvedic-way/feed/0Uses Of Honey For Health – Ayurvedic Honey Benefithttp://www.ayurvedicindia.info/health-benefits-of-honey-honey-as-ayurvedic-medicine/
http://www.ayurvedicindia.info/health-benefits-of-honey-honey-as-ayurvedic-medicine/#commentsSun, 24 Jun 2012 08:20:07 +0000http://ayurvedicindia.info/?p=616What is Honey ? Honey is a sweet, dense sugary compound made by bees. This compound of honey consists of properties in varying proportions of glucose, water, fructose, oil and unique enzymes produced by bees. (Fructose and Glucose are one types of sugar).
The initial step in building honey begin when field bees fly from flower to flower gathering the sweet fluids or nectar that a flower provides. The field bees suck out the nectar with their tongues and store it in bags enclosed by their bodies. After filling their bags with these sweet juices, the field bees fly back to their bee hive and disgorge the stored nectar into the mouths of house bees.

These house bees are apportioned the job of appending enzymes from their bodies to the nectar. The enzymes functions which cause the water in the nectar to evaporate-thereby transforming the nectar into honey. Finally, the nectar is stored in a cell of a honeycomb. Overtime, the nectar develops and becomes honey.

Benefits of Honey According to Ayurveda

Ayurveda is an ancient Hindu method of medicine that has existed and practiced for thousands of years. Nowadays, days it is becoming more favorite worldwide due to its natural, holistic curative approach. In many characteristics that are alike to traditional Chinese’s medicine (T.C.M), it outlook’s illness as resulted in by an imbalance in a person’s mental or bodily structure.

It is prevention-orientated and deals with the root reason of an illness rather than of just the symptoms. In the Ayurvedic health care technique, it is believed that lifestyle and diet changes play an important role in putting forward each disease and health situation under control.

Top 10 Benefit Of Honey

For many centuries, honey has been used as necessary alternative medicine of Ayurveda. It is blended with a species of herbs and spices and manufactured into a compound for healing various sicknesses. The daily use of honey is also advised in Ayurvedic instruction to upgrade good health.Below are some of the uses of honey which can benefit you in daily life.

1.Burns Treatment

Applying honey on burns may improve the wound restore faster, a review suggests. It has also been in the ancient Egyptian surgical texts recommended applying honey on wounds and burns. Some animal analyses and experiments recommend the sweet solution may speed up healing. When honey was applied in gentle to moderate surface and discriminatory thickness burns, which damage blood vessels and nerves. It was found that the wounds healed up to four days faster than other medications.

2.Skin Treatment

There are numerous allegories and a lot of propaganda about acne, the same can be expressed about honey. It is well familiar that honey has strong anti-inflammatory and antibacterial drug properties. Honey has been used as a healing for wounds and other skin difficulties for thousands of years.

The initial mention on used on honey for the skin was found on a Sumerian clay tablet dating about 2500BC. It was popularly used for a very long time to dress wounds and burns in hospitals and the home, but it became out of date when antibiotics were developed in the mid-1900s.

3.Heart Disease

Make a paste of honey with cinnamon powder, you can eat it regular by spread it on bread or chapatti instead of jelly and jam.This combination of honey can help to reduce the cholesterol in the arteries. It may be also lower the possibility of a heart patient suffering from a heart attack.

Patients, who have got attacks, are also advised to consume the honey with cinnamon mixture to ward off further attacks. Regular use of the mixture comfort’s loss of breath and reinforces the heartbeat. Ina study, at various nursing homes in USA and Canada have found that the patients successfully and have found that the clogged were revitalized, which were due to increasing age, the arteries and veins, which lose their flexibility.

4.Arthritis Treatment

Take honey with lukewarm water in a ratio of 1:2 and add a little teaspoon of cinnamon powder. Massage this paste slowly onto the itching region of the body. It has been found that the pain had a decrease within half an hour or two.

Arthritic patients can also benefit by daily intake of honey in morning and evening, with a ratio of one cup of hot water, two spoons of honey. Take honey mix with one small teaspoon of cinnamon powder and consume it. Recent study program conducted at Copenhagen University, the patient was given a mixture of one tablespoon honey and half a teaspoon cinnamon powder before breakfast.

The result was found that within a week, the patients who underwent the treatment, were alleviated of pain, and in less than a month most of the patients who could not walk or who had immovability due to their arthritis, began walking without pain.

5.Infertility

It has been seen Ayurvedic medicine have been using honey for thousands of years to strengthen the ejaculation of men and better impotency. Regular intake of two tablespoons of honey and earlier to sleep, impotency can be very much reduced. In China, Japan and Far-Eastern countries, cinnamon powder has been used for centuries by the women who do not conceive and need to strengthen the uterus.

Women, who are incapable of conceive, may take a pinch of cinnamon powder with half teaspoon of honey and apply it on the gums. Repeat it throughout the day, so that it slowly mixes with the saliva and can enter the body. There is a famous story about a couple in Maryland, USA who had no children for 14 years and had lost hope of having a child.

When told about the honey cinnamon mixture of both the husband and wife started consuming the mixture, and the wife conceived after a few months, giving birth to healthy twins.

6.Cholesterol Lowering

The combination of honey and cinnamon have been benefited in lowering cholesterol. One can take two tablespoons of honey and three teaspoons of cinnamon powder mixed into two cups of tea water. This mixture can help in the lowering of cholesterol levels in the blood by 10% within a two-hour period.

As I spoke of above for arthritic patients, if this combination is ingested three-time day, chronic cholesterol can be lowered. Pure honey can also be ingested daily without cinnamon, by taking together with food. It can also help in lowering cholesterol levels.

7.Immune System

Daily use of honey and cinnamon powder strengthens the immune system and guards the body from germs and viral attacks. Researchers have found that honey has different vitamins and iron in great amounts. Daily use of honey strengthens the white blood atoms to fight against bacteria and viral diseases.

8.Honey For Fatigue

Recent reports have indicated that the sugar content of honey is more helpful rather than being harmful to the strength of the body. Older people, who take honey and cinnamon powder in equal parts, are additionally alert and flexible. Taking a half tablespoon of honey in a glass of water with little cinnamon powder, taken daily in the morning will increase vitality of the body within a week.

Honey have primarily properties of fructose and glucose, as a result a result it’s quickly absorbed by the digestive system. Honey is a unique and natural stabilizer it is also mentioned in history that it was used by Ancient Greek athletes for stamina before challenging and as a reviver after competition.

9.Pimples And Scars

Honey is rich in natural acids and other ingredients, which are very useful for moisturize skin and help to break down scar tissue from acne scars. Honey is also remarkably antiseptic. It can help to cut down on future breakouts. You can use by gently rubbing a small amount of honey directly onto the infected areas and let it to soak into your skin for a few minutes.Then rinse with warm water.

10.Cough Treatment

The best way to smooth a sore though is by drinking tea or warm lemon water mixed with honey. However, honey may be an effective cough appetite suppressant also. In one study on children age 2 and below having a problem with upper respiratory tract infections were given up to two teaspoons about 10 milliliters of honey at bedtime.

The honey performed to decrease nighttime coughing and better sleep. In fact, in the study, honey appeared to be as productive as the cough appetite dextromethorphan in typical to nonprescription doses.

]]>http://www.ayurvedicindia.info/health-benefits-of-honey-honey-as-ayurvedic-medicine/feed/1Ayurvedic Medicine For Acne Scars – How To Get Rid Of Acne Scarshttp://www.ayurvedicindia.info/ayurvedic-medicine-for-acne-scars-how-to-get-rid-of-acne-scars/
http://www.ayurvedicindia.info/ayurvedic-medicine-for-acne-scars-how-to-get-rid-of-acne-scars/#respondSat, 16 Jun 2012 02:44:35 +0000http://ayurvedicindia.info/?p=588What Is Acne ? Acne or so-called acne vulgaris and common acne are not a disease, there are many problems that cause acne. Acne is not just a problem for teenagers, but can affect persons between the ages of 10 to 40 also. It is not strange for all women particularly. The acne can develop in their mid to late 20, even if they have been discharges in years if ever been. On the explicit side, the persons that have acne into their 40s possibly will well grow out of it sooner.
Acne is very common in teens. It generally gets better later the teen years. Several women who never had acne growing up will may have it as an adult, generally right before their menstrual periods.Acne, or acne vulgaris, is a skin problem that begins when oil and dead skin cells block up your pores.

Several people call it blackheads, blemishes, whiteheads, pimples, or zits. Whenever you have only a few red spots, or pimples, you have a moderate form of acne. Serious acne can mean hundreds of pimples that can cover the face, neck, chest, and back. Alternatively, it can be bigger, solid, red lumps that are painful vesicles.

Different Types Of Acne Scars

There are distinctive acne scars that develop due to several reasons, but the most common ones are the following:

1.Rosacea Acne

This situation is identified by pimples in the middle third of the face, with redness, flushing, and external blood vessels. It normally affects persons in their 30 and 40 years of age and older. Sometimes, there is no “clear line” separating acne rosacea. However, there is no blackheads or whiteheads in rosacea.

2.Pseudofolliculitis Barbae Acne

This is occasionally called “razor bumps” or “razor rash.” When cut close to the skin, hair curled double neck of the skin and cause grain. This is a mechanical problem and not a bacterium, and the healing consists of shaving less (growing a beard, laser hair removal.) Pseudo folliculitis can also occur in patients who also have acne.

3.Folliculitis Acne

Pimples can happen in different parts of the body such as the abdomen, buttocks or legs. These represent the follicles of acne, but do not con flagrant If they do not go away on their own, doctors may prescribe oral antibiotics or external, usually are different used for acne.

4.Gram-Negative Folliculitis Acne

Some patients have got been treated with oral antibiotic drugs for prolonged periods develop pustules filled with bacteria immune to antibiotics that have been formerly used. Bacterial culture tests can recognize these germs, which induces the doctor to advise different antibiotics or other forms of treatment.

5.Boxcar Scars Acne

Boxcar spots are close to the marks left after chicken pox. These oval-shaped scars are more visible on the cheeks as the cuticle gets affected the most. It takes place due to pressing and scratching the acne.

6.Ice Pick Scars Acne

A common happening of these scars is deep potholes left on the skin. Ice Pick Scars take place in sensitive skins whenever exposed to pollution. It technically recognized as ‘depressed fibrotic scar’, it can be efficiently and cheaply cured with herbal therapies. Laser’s surgery is also an option.

7.Hypertrophic Scars Acne

These scars develop on the skin as red discharges and are closely connected with the happening of acne. Hypertrophic scars do not leave blemishes on the skin. They occur due to tissue overgrowth in particular areas. A proper skin care routine, involving periodical scrub makes them lighter.

8.Rolling Scars Acne

These scars are left on the skin due to extreme abrasion on the cuticle that slowly harms the softer inner cells in the skin. Broad and shallow in look, these scars cause permanent damage to the skin and cannot be shed through laser treatments. Dermatologists often use the submission as an alternative for polishing the skin so that the scars appear lighter. This kind of marking is generally difficult to remove.

Ayurvedic Home Remedies For Acne Scars

Scars are uncomfortable occasionally people start feeling low self-esteem, shame in mixing with others, lose confidence, and even become annoying. Given below are a number of the simplest and capable home remedies in order to get rid of these embarrassing marks.

1.Papaya Mask

A papaya paste is generally used to treat acne vulgaris in Ayurvedic practice. A ripe papaya is crushed and blended with a small amount of water. Apply the resulting paste to the face and let to dry for about 20 minutes. Next, wash the face with clean water and rub dry with a rough cloth or towel. Follow this method by gently massage with coconut or sesame oil into the skin. You can repeat this technique daily for about a week to help to decrease the look of pimples.

2.Sandalwood & Turmeric Mask

Moreover, known as sandalwood, chandana is believed to help to purify the blood and decrease eruptions of acne. Chandana powder is often used by Indian youths. You can formulate an acne cure paste by mixing turmeric paste with chandana powder at 1:5 ratio. Turmeric is generally used as an antiseptic, while chandana is recognized for its cooling advantages. Mix the ingredients and add just enough water to prepare a thick but bendable paste. Apply the paste to the skin and let it to remain for about 10 minutes. You can then wash it off. You can do this at one time in the morning and repeat in the evening before bed.

3.Almond Paste For Mask

Buy some chick pea flour from your local health-food store and mix about 1 tsp of the paste with just enough water to make a thin paste. Rinse off and next let dry. You can also prepare a paste for deep cleaning by blending roughly 1 tsp of almond power with 1 c of goat’s milk. Apply and massage this thin paste to your face and then let it to stay for several minutes, and Rinse.

4.Fenugreek Face Wash

Fenugreek or methi seeds are effective in treating miscellaneous diseases. Even for dealing with acne scars, pimples, dryness, etc., fenugreek seeds are rather effective. Make ready a solution by including 1-2 tablespoon of methi seeds in a 750-1000 ml of water. Let it to boil for 5-7 minutes. Let the mixture to cool, and wash your face and different affected areas. One can see great rectification within a week. Do this at least once in a week even after scars and other marks are removed? This is one of the finest home cures for scars.

5.Fuller’s Earth -Multan Mitti

Fuller’s earth pack is also very good for restoring burnt skin or other old scars. Make ready a paste of Multan mitti and lemon juice, by taking two teaspoons of each. Add a little amount of water to it. One can also add rosewater in place of water. Apply this paste over the affected area and let it to dry for 10-15 minutes. Wash the skin using cold water. Apply this paste 1-2 times a day, until the scar not discarded completely. One of the useful home’s remedies for scars.

What works for one person may not work for another. What is an suitable cure for one person may not clear other’s acne? Do not get irritable! Get medical medication if your situation gets worse.

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]]>http://www.ayurvedicindia.info/ayurvedic-medicine-for-acne-scars-how-to-get-rid-of-acne-scars/feed/0Ayurvedic Medicine For Intestinal Wormshttp://www.ayurvedicindia.info/ayurvedic-medicine-for-intestinal-worms/
http://www.ayurvedicindia.info/ayurvedic-medicine-for-intestinal-worms/#respondTue, 12 Jun 2012 15:26:24 +0000http://ayurvedicindia.info/?p=602Worms are available in the intestines of all human beings. Whenever the populations of these worms rise beyond a specific limit, they create a several digestive problem. The worms live in the digestive area, particularly in the intestines, from where they acquire their nourishment. Therefore, worms are known as parasites living within the body of humans, who are the hosts. Since worms live interior the body of their host, they are also biologically called as parasites.
These are parasitic worms, that feed on the food which passes through the human digestive tract. All these worms spend their complete lifetimes in the intestines of human beings. They breed inside the intestines and accordingly increase their populations.

Though worms are mostly found in the intestines, but they can also be found within the stomach and the rectum. Anyhow, worms are found often in greater extent in the intestines. Therefore, they are referred to as intestinal worms. In Ayurveda, intestinal worms this is recognized as Krimi Rog

Ayurvedic Treatment For Intestinal Worms

Among the several Ayurvedic home remedies found advantageous in the healing of intestinal worms. The following herbs, supplements are suggestions that may also help as a part of your treatment plan. Even though they are widely used for intestinal parasites, keep in mind that there has been very little study conducted into the efficiency of these supplements for intestinal parasites.

1.Coconut Water (नारियल )

Among the several home, remedies found useful in the treatment of intestinal worms; the use of coconut is most productive. It is an ancient treatment for evacuating all kinds of intestinal worms.

A tablespoonful of freshly ground coconut has to be taken at breakfast, followed by 30 to 60 ml of castor oil blended with 250 to 375 ml of slightly warm milk after three hours. This method may be repeated until the cure is accomplished.

2.Garlic (लहसुन)

Garlic has been used from ancient times by the Indians, Chinese, Greeks, Romans, and Babylonians for driving out intestinal worms. It is still used by present-day medical doctors for the same resolve. Together with fresh garlic and its oil are effective.

An ancient course of its management was to place a couple of clove’s and fresh garlic in both shoes.As the person walked, the cloves get squeezed, and the worm-killing garlic oil was absorbed by the skin and transported by the blood into the intestines effortlessly, as it possessed a powerful piercing strength.

The other ancient course is worth, the person cab also eat two piece of garlic at morning and before going to bed. For those they can eat raw garlic, should chew three cloves of garlic every morning.s

3.Carrots (गाजर्)

Carrots are known to destroy certain forms of intestinal parasites, such as thread worms. Carrots are valuable in the elimination of thread-worms among children as they are offensive to all parasites. These are other treatments that have to be taken each morning, on an empty stomach. Eat either 1 cup of ground or mixed carrots, or drink a glass of 100% pure carrot juice.

4.Papaya (पपीता)

The digestive enzyme called papain in the milky juice of the unripened papaya is a powerful substitute for killing roundworms. A tablespoonful of the fresh juice of an unripened papaya, and an equal amount of honey should be combined with three to four tablespoons of hot water and taken as a dose by a mature person.

This must be followed two hours later by a dose of 30 to 60 ml of castor oil mixed in 250-375 ml of slightly warm milk. This remedy should be repeated for two days if necessary.

For children between seven to ten years of age, are suggested to take half the above doses. For children under three years, a tablespoonful is enough.

5.Papaya Seeds (पपीता बीज )

Papaya seeds are also effective for this solution. They are rich in a substance called cacaric that are very productive medication for driving out roundworms. The seeds have to be powdered and taken as doses of one teaspoon with one cup of milk or water daily in the morning on an empty stomach.

The alkaloid carpaine found in papaya leaves in addition has the power to demolish or drive out intestinal worms. An infusion can be made by mixing 250 ml of boiling water with 15gm of dry leaves. It can also be taken with honey.

6.Pomegranate (अनार् )

The bark, both roots and the stems of the pomegranate shrub, is well recognized for its anthelminthic properties of eliminating parasitic worms. However, the roots are more favored as it involves a greater quantity of the alkaloid punicine than the bark of the stem.

This alkaloid is very toxic to tapeworms A cool decoction of the bark, possibly fresh bark, must be given in quantities of 90 to180 ml three times, at breaks of one hour, to an adult. A laxative should be given after the last dose. The dose for children is 30 to 60ml. The decoction is also used for evacuating tapeworms.

7.Pumpkin Seed (कद्दु )

The seeds of ripe pumpkin are useful in intestinal worms, especially tapeworms. One tablespoon of the seeds should be flaked off and crushed, and then filled in 250 ml of boiling water and drink. This will kill the leeches and benefit in driving out the tapeworms.

It is essential to fast for a day and empty the intestines by taking the juice of boiled dry prunes. The next day, three or four tumblers of the pumpkin seed infusion should be taken.

8. Indian Wormwood ( नागदोना)

The herbaceous plant wormwood is an ancient cure for evacuating intestinal worms. It was extensively used by the Greeks and Romans for this resolve. The flowering tops have been an even today largely used in the Tibbi (Unani) method of medicine in India as a medicine to kill intestinal worms.

They are generally powdered and given in eight to sixteen gram doses everyday for roundworms and tapeworms. The oil refined from this plant also owns the property to kill worms. An extract of the herb can as well be prepared by mixing 2 ml of wormwood oil in 120 ml of water, and be given as an enema for killing worms in the rectum.

]]>http://www.ayurvedicindia.info/ayurvedic-medicine-for-intestinal-worms/feed/0Best Ayurvedic Medicine For High Blood Pressurehttp://www.ayurvedicindia.info/best-ayurvedic-medicine-for-high-blood-pressure-herbs-for-blood-pressure/
http://www.ayurvedicindia.info/best-ayurvedic-medicine-for-high-blood-pressure-herbs-for-blood-pressure/#commentsMon, 14 May 2012 15:48:14 +0000http://ayurvedicindia.info/?p=586What Is High Blood Pressure ? Hypertension or so-called Rakta Vata in Ayurveda, high blood pressure is a disturbance described by more than general pressure at which the blood is being pumped by the heart. The main role for the heart is to pump blood into the blood vessels and to take in the blood that comes back to it, after having finished a lap of the whole body within fifteen seconds.
With each beat from the heart, the blood is pumped out to the different organs through the arteries.When there is a disturbance of the arteries such as arterial sclerosis (hardening of the arteries or deposition) then the ailment blood pressure is resulted.

In this they arteries are unable to contain the amount of blood, which is a necessity for a normal performance of its circulation throughout the body, with the result that the heart is strained and works extra time to supply the required amount of blood. In that process, it pumps with greater vigor that causes a ‘high’ pressure on the blood is caused, which is called a “high blood pressure…”.

Causes Of High Blood Pressure

Blood pressure is the range of the force of blood pushing resisting blood vessel walls. The heart pump’s blood into the arteries that carry the blood throughout the body.

High blood pressure, also named as hypertension, is risky because it makes the heart work stronger to pump blood to the body and puts up to harden of the arteries, or atherosclerosis, and may develop of heart failure.The reasons of high blood pressure may vary.

Causes may include narrowing of the arteries, a bigger than normal volume of blood, or the heart beating quicker or more forcefully than it be supposed to. Any of these circumstances will cause increased pressure against the artery walls. High blood pressure might also be given rise to by different medical problems. Although high blood pressure usually cannot be restored, in most cases, it can be prevented and controlled.

High Blood Pressure : Ayurvedic View

According to Ayurveda, High blood pressure is familiar as Rakta Gata vata. However, high blood pressure is a result of vitiation of vayu.It can be resulted in due to vitiation of any of the three doshas, the contribution of the vata Dosha is reliable for the circulation of blood.

The following is the principal speeding factors for persons with distinct doshas:

Pitta type of Hypertension :This give rise to by negative emotions such as hate, envy and intensity for revenge.

Vata type of Hypertension: This give rise to by immoderate emotions such as distress, fear and tension.

Kapha type of Hypertension: This is given rise to by troubles with the digestive structure.

Ayurvedic Diet

Ayurveda advises appropriate changes in the diet of a person with high blood pressure so that the errant doshas can be rebalanced. This contains remaining away from irritants and drinking that essentials can help the body in obtaining a state of stability.

The diet must include vegetables such as parsley, bitter gourd, drumsticks and garlic. Fruits perfect for a high blood pressure lowering diet are grapes, bananas, watermelons, and guavas.

Red meat and eggs should be complete no when one is trying to balance the doshas and lower the range of high blood pressure strikes.

Reduce the intake of caffeine, that is actively found in items such as coffee. Caffeine further aggravates the system, and it also reasons the blood pressure to shoot up.

Dairy farm products such as cottage cheese, butter (clarified milk) and milk is good appendages to an ayurvedic diet that is advantageous for the healing of high Blood Pressure.

The consumption of salt in the diet has to be decreased along with a decrease in the amount of cereals and pulses that one eats.

Herbs For High Blood Pressure

The Ayurvedic script of treatment for high blood pressure is designed at recognizing the root cause of the defect and then managing herbs that can eliminate the problem from its roots. For this to take place, it is compulsory that digestion is bettered and the digestive fire is fortified.

Secondly, the toxins that have got already gathered in the heart channels have to be removed mind enjoyment techniques, including meditation, yoga, pranayama and various herbal medicine. Below are some of the herbs that are advised to ensure that the mind remain calm and blood pressure remains stable.

1.Arjuna (अर्जुन)

Arjuna, or so-called Terminalia arjuna, is a tall tree with yellow-green blooms found throughout western India. Herb’s doctors use the powdered bark as a heart tonic and to deal with high blood pressure, heart failure, high cholesterol and angina pectoris.

The bark contains flavonoids,diuretic,anti-inflammatory,glycosides,tannins,and has antioxidant,it is hypotensive and cardiotonic actions. Researchers found that if arjuna taken for continuously eight weeks, can significantly lower blood pressure in human. You can take arjuna as extracts, capsules or tinctures. Do not combine arjuna with another heart or blood pressure medicines.

2.Garlic (लहसुन)

Garlic is a well-known herb in Ayurveda it contains allicin, a content which has antibacterial, antioxidant, lipid lowering and anti-hypertension properties. In a study made on if garlic could lower blood pressure, patients with extreme high blood pressure were given a garlic compound containing 1.3 % allicin.

The blood pressure fell with a relevant decrease in diastolic blood pressure in only five to 14 hours after the dose. Moreover, it was verified in a 2009 study that fresh garlic has more intoxicating cardio-protective properties than treated garlic.

3.Cardamom (इलायची)

In one, study printed in the Indian Journal of Biochemistry, The persons with newly diagnosed with primary hypertension were supervised by dose of 3g of cardamom powder. After the end of the three months, all the persons experienced feelings of well-being without any side effects.

Furthermore, the study showed that blood pressure was efficiently reduced. It also enhanced antioxidant level while breaking down blood clots without significantly changing blood lipids and fibrinogen levels.

4.Onions (प्याज़)

Onions contain quercetin an antioxidant flavonol built to prevent heart complaint and stroke. In a research, study on various people with hypertension experienced a lower in their blood pressure by 7mmHg systolic and five mmHg diastolic contrary to those who were taking other medicines.

5.Cinnamon (दालचीनी)

Cinnamon not only prevents heart disease. It can as well prevent diabetes. The study conducted on people with high blood pressure, were given a 250mg of water soluble cinnamon daily while the other half was given other medicines. It was found that those who drank cinnamon had a 14 to 23 percent gain in antioxidants related with lowering blood sugar levels.

6.Gotu kola (ब्राह्मी)

Gotu kola, or Centella asiatica, is a crawling perennial found allover India. Ayurvedic practitioners use the whole plant as an adaptogen, and to deal with hypertension, poor memory, anxiety and skin complaints. Gotu kola is rich in saponins, such as asiaticoside, brahmoside and indocentelloside.

Saponins fortify veins and capillaries, which can cause to certain types of hypertension if they become enlarged.In a study on patients with hypertension who were treated with gotu kola extract had significant improvement compared to other drugs.

Do not use this herb for more than six weeks, or if you have got liver problems or a history of precancerous or cancerous skin injuries. Decrease the dose if you experience light headedness, nausea, pain in the head or stomach ache.

]]>http://www.ayurvedicindia.info/best-ayurvedic-medicine-for-high-blood-pressure-herbs-for-blood-pressure/feed/3Ayurvedic Treatment for Low Blood Pressurehttp://www.ayurvedicindia.info/home-remedies-ayurvedic-treatment-for-low-blood-pressure/
http://www.ayurvedicindia.info/home-remedies-ayurvedic-treatment-for-low-blood-pressure/#commentsFri, 24 Feb 2012 09:07:04 +0000http://ayurvedicindia.info/?p=504What is Low Blood Pressure? In scientifically termed, Low blood pressure, or hypotension, indicates a lower force of the blood which is being pumped by way of the blood vessels.
The reduces in supply of blood and nutrients to all parts of the body is termed as low blood pressure of a person can be termed low when bench-marked against normal blood pressure, which is generally 120/80 mm of mercury indication in most people.

Blood pressure is refer to to the force applied by blood, to circulates through the blood vessels in the body. Characteristically, blood vessels have thicker walls as compared to those of the veins, as a result in higher arterial blood pressure.This blood pressure can higher or lower in range than the regular blood pressure values.

Symptoms of Low Blood Pressure

Our bodies define blood pressure becomes low or a drop in pressure.Low blood pressure is a result of a weakened and debilitated system. Some of the main causes of low blood pressure can be defined as:

The person might usually feel these symptoms when they stand up from a sitting or lying position, usually within the first few seconds or minutes. This is called postural, orthostatic or hypo-tension. If the person gets symptoms after eating a heavy meal, it’s called postprandial hypo-tension.

Causes of Low Blood Pressure

There can be lots of reasons, which cause, suffering from low blood pressure among it some may be as:

Pregnancy :If you are pregnant, there’s a good chance your pressure might drop. These are normal symptoms but get yourself examined if it develops into too frequent.

Dehydration: Drinking sufficient water is very essential for our body. If you are a person who gets dehydrated easily, you must take a necessary step about it. One needs to drink more water and juices. If you are a person who works out-of-doors, ensure to take liquids like lemon juice (nimbu paani). This will help to keep you away from dehydration.

Inflammation :Serious inflammation of organs inside the body such as serious pancreatitis can reason the low blood pressure. In severe pancreatitis, watery substance departs from the blood vessels to enter the infected tissues around the pancreas as well as the ventral cavity, concentrating blood and lowering its volume.

Deficiency of nutrients: An insufficiency of some fundamental vitamins such as iron and B-12 may cause to anemia, which is turned can result in low blood pressure.

Home Remedies for Low Blood Pressure

1.If you feel that your blood pressure is dropping, prepare one cup of strong black coffee and refreshment it. It will deliver lots of energy to your body and will bring the blood pressure to normal.

2.Soak a few raisins in water and keep it all-night. Next day consuming these raisins on an empty stomach will be advantageous to low blood pressure.

3.Drink lots of water and preserve your body well hydrated. Dehydration is also one of the reasons behind having low blood pressure.

Ayurvedic Medicine for Low Blood Pressure

Holy basil leaves:Holy basil leaves are very useful in curing low blood pressure. Take about 15 to 20 fresh leaves of holy basil, crush them. Sieve this mixture by the help of a muslin cloth. Drink this sieved liquid with a 1teaspoon of honey in it, as first thing in morning.

Herbal Tea : One can also prepare an herbal tea using kola, rosemary leaves, Indian spikenard, ginseng and gentian. Boil the herbs together and then filter the mixture. Drink the herbal tea once a day to control low blood pressure.

Beetroot juice:Beetroot juice is one of the best ayurvedic home remedies for low blood pressure. Drink one cup of the beetroot juice, twice a day for best results. is one of the best ayurvedic home remedies for low blood pressure. Drink one cup of the beetroot juice, twice a day for best results.

Spices:Cinnamon bark, black pepper and cardamon are also first class ayurvedic treatments that are effective in striking low blood pressure. Including it in your daily diet will give the best result.

Epsom Salt:Ayurveda also mentions that persons suffering from low blood pressure must take Epsom salt baths. It can be easily done by dissolving about 2 to 4 cups of Epsom salt into hot water. Get to relax in Epsom salt water for about 20 minutes to treat low blood pressure.

Indian Spikenard:Take 250 ml of water and 15-20 gm of Indian Spikenard and boil it. Remove from heat and allow it cool down. Have this extract thrice a day. You can also have 30-40 grains of Indian Spikenard, together with some camphor and cinnamon bark.

]]>http://www.ayurvedicindia.info/home-remedies-ayurvedic-treatment-for-low-blood-pressure/feed/2Cervical Spondylitis Treatment In Ayurvedahttp://www.ayurvedicindia.info/home-remedies-for-cervical-spondylosis/
http://www.ayurvedicindia.info/home-remedies-for-cervical-spondylosis/#commentsSun, 19 Feb 2012 11:00:23 +0000http://ayurvedicindia.info/?p=498What is Cervical Spondylosis ? Cervical spondylosis is also identified as degenerative osteoarthritis or cervical osteoarthritis. It is referred to the decay of the vertebrae and disks in the neck as we get older, particularly the cervical spine, that is the part of a spine in the neck.
The edges of the vertebrae, time after time develop small, rough portions of bone called osteophytes. As we grew older, the discs get thinner, growing the risk of symptoms. The situation generally rises in men and women older than 40 and proceeds with age. The symptoms in Men generally develop earlier in age than women.

Cervical spondylosis can lead to bouts of inflexibility and neck pain.Swollen neck joints can pinch or press adjoining nerve’s roots or the spinal cord itself, resulting in pins and needles, and occasionally even pain in the limbs. In some cases there may be a loss of sensations and coordination. Some patients could find difficult in walking.It has been research that most of us will have had some degree of cervical spondylosis symptoms, as we reach 70 years of age.

Symptoms

Symptoms of cervical spondylosis can vary from mild to severe. Possibly, it will have a flare-up of symptoms if you over-use your neck, or if you twist a neck muscle or ligament, more often some, it may lead to cervical spondylosis. Symptoms can include:

Pain in the neck which may spread to the base of the skull and shoulder joints. Even small movement of the neck may make the pain worse. Sometimes pain spreads down an arm and hand to fingers. It is caused by irritation of a nerve that goes to the arm from the spinal anesthesia cord in the neck. The pain may get bigger and decline with eruptions from time to time. However, a few people develop chronic persist in pain.

Some neck inflexibility, are particularly seen after a night’s rest. Especially from time to time the pains in the head often start at the back of the head just above the neck and moves over the top to the forehead. Lack of feeling, needles and pins or even weakness may take place in part of the hand or arm.

Other Symptoms

There might be radiation sickness of the ache from the neck to the back of the head.

There may perhaps be radiation sickness of the ache from the neck to the left hand.

There might be radiation syndrome of the pain from the neck to the right hand.

The ache and immovability could be restricted to the neck alone.

There might be lacked of sensation in the tips of the fingers.

There might be dizziness linked with pain and stiffness.

There might be just pain in the upper arm.

Achiness and immovability in the neck.

All above symptoms are found in person suffering from a condition known as cervical spondylosis. Neck immovability and pain may be worsened with upright actions. Numbness and weakness may appear in the arms, hands, and fingers, and weakness in the legs. We may also feel or hear crushing or cracking in the neck when you make a movement. Muscularity spasms or headaches may feel ill-tempered and weakness, disturb sleep and damage your ability to work.

Ayurvedic View

According to Ayurveda, the functions of the body are base on three basic parts, the three doshas Vata, Pitta & Kapha. These parts on a stage of stability lead to health and in-stability cause diseases. The disruption to any one of these finally leads to problems associated to all the three doshas. In Ayurveda, treatment is aimed at reconstructing and balancing through rectification of the essential functional in-equilibrium.

Healing consists of three approaches, Elimination (Sodhanam) of the accumulated toxic results of digestion, metabolism and the disease process, Mollification (Samanam) and improvement of the bodies responsible for changed performance and Rasayanam (Rejuvenation) of the physical tissue to recover and take care of natural strength and energy.

Vata, the principle of movement is the superior function with the skeleton-muscular system and the nervous system. Problems linking to these systems are generally caused by weakened Vata.The vitiation of vata is caused by two methods. One is obstruction to vata due to nonfunctional of pitta and kapha. Another one is increased of vata independently as in the case of the degenerative troubles.

The remedial approaches to the two types of vitiation are distinct. If Vata’s functions are disordered due to pitta and Kapha, as in the case of infection, rectifying them through riddance and mollification is the method to be adopted. For diseases due to Vata only ( the degenerative disorders), the idea is to use medications, which arrest the degenerative procedures.

While fibromyalgia is a condition where Vata is unbalanced due to Pitta and Kapha, the other two problems are due to Vata solely. The healing of cervical spondylosis and herniated disk consists of use of medications to arrest the degenerative process.

Ayurvedic Herbs for Cervical Spondylosis

There are various herbs, which are specified in Ayurveda to cure cervical Spondylitis. These herbs are effective in all natures of arthritis like rheumatoid arthritis, osteoarthritis, and other types of provoking joint conditions as well as cervical Spondylitis. Some reduce painfulness while herbs like Giloy, Tinospora and Ashwagandha are useful in many other autoimmune disturbances as well as osteoarthritis.

1.Ashwagandha -Withania somnifera

Ashwagandha is very popular in India and also known as Indian ginseng in the west. It has been studied that it has anti-cancer, anti-inflammatory, and anti-stress action. The plant steroids apply anti- inflammatory action the another active part of this herb root is Withaferin, Which go as a powerful stress buster.

2.Guggul – Commiphora mukul

Genus Commiphora mukul is a studied anti-inflammatory agent used by Ayurveda specialists globally. The pain-reducing and anti-inflammatory activity is almost instantaneous. Guggul is also used for weight loss and is efficient in lowering weight, as a result it finally helps cervical spondylitis pains and osteoarthritis patients as well.

3.Giloy-Tinospora cordifolia

Tinospora is considered as one of the leading immuno-modulator. In Ayurveda, this herb is known as “Amrita”. Amrit literally means “elixir for long life span”. Recent studies explains it is useful in auto-immune disorders especially Rheumatoid arthritis and gout.

4.Sonth -Zingiber officinale

It is commonly known as dry ginger. Dry Ginger is another useful anti-inflammatory herb. It also improves appetite and good for digestive and respiratory system. Dry ginger remarkably reduce markers of inflammation in the blood and is a very potent analgesic and is a remarkable herbal treatment for pain of cervical Spondylitis.

5.Shallaki – Boswellia serrata

Shallaki is a very popular natural anti-inflammatory herb which used by Ayurveda specialists all over the world. It is generally familiar as ‘Salai Guggul’ in India. The resin acquired from the tree is refined and used for pain and inflammation. It relaxes cervical Spondylitis and different arthritis pains naturally without causing any side effects.

6.Nirgundi-Vitex negundo

In Ayurveda, vertex is specified as one of the most powerful natural anti-arthritic herbs. It is very effective in controlling inflammation and pain, especially in painful joints, arthritis, and for sciatica patients.

Home Remedies for Cervical Spondylosis

Diet also plays very important in decreasing the problem of cervical spondylosis. Patient must have four meals a day which includes salad of steamed vegetables, raw vegetables, whole-wheat bread sprouts and milk. Intake of vitamin d, vitamin c,phosphorus,calcium proteins are also useful.

You can also get fast relief from the problem of cervical spondylosis. Taking lemon juice mixed with salt at least 2-3 times a day. You can additionally take chebulic myrobalan following meals.

Hot fomentation or doing yoga regularly least twice a day for 10-15 minutes is also very effective in treating the trouble of cervical spondylosis.

Habitual intake of 2-3 cloves of garlic in the morning decreases the problem of cervical spondylosis. You can also prepare herbal oil by frying 10 cloves of garlic in 60 grams of oil. After cooling it can then be applied vigorously in affected part. After application of herbal oil leave as it is for three hours and after that go for warm bath. Follow this routine at least for 12-15 days. You will get an impressive result.

Spondylosis Diagnosis Treatment

Physical Exam: the physician may recognize tender spots in the neck and judge your capability to move the neck in differing directions. The part of the nerves and muscularities in the arms and legs might also be tested.

Imaging Exam :MRI studies and X-rays may be used to indicate bone spur and other irregularities and show the size of injury to the cervical spine.

It is always advise to take diagnosis treatment through physical examination and imaging. Home remedies and Ayurvedic medicine should be taken as a secondary method to get the best result.

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]]>http://www.ayurvedicindia.info/home-remedies-for-cervical-spondylosis/feed/1Ayurvedic Medicine For Loose Motion (Diarrhea)http://www.ayurvedicindia.info/diarrhea/
http://www.ayurvedicindia.info/diarrhea/#respondSun, 29 Aug 2010 08:59:00 +0000http://ayurvedicindia.info/35/diarrhea/What is Diarrhea ? Diarrhea is occasionally misjudged as the byproduct of and for unlike stomach diseases and is considered a common condition and a somewhat minor one at that. However, in fact, diarrhea can be a very serious suffering, as even though it never fatal a strong strike can much weaken the sufferer, and in excessive cases can cause acute internal system damage.
It is completely common and can cause the most harm and danger when it strikes down on very young infants.Diarrhea can be bought on by various different factors, but at it’s essence, it is caused by the bowel’s incapability to cope with oily foods, that cause an imbalance that puts forward negative toxins (called ama in ayurveda).

Among the effects that create this in-balance are effects like taking in a poisoned substance or different harmful bacteria, unexpected and extreme climate change, as a by-product of a disturbance afflicting a vital organ, like heart, lung, etc. also stress worry, and anxiety can switch diarrhea.

In a directive to flush away the harmful toxins the body clears out the bowels frequently and in fact sometimes violently depending on the strength for the attack and the way it was bought on. And since the body unhealthy and the digestive system not functioning properly these removals come out as loose and runny stools, sometimes flecked with blood and other mucose matter.

Ayurvedic Diet For Diarrhea

As at its root diarrhea is a severe disruption of the digestive system, then during a bout of the illness it is virtually impossible and certainly not advisable to ingest solid foods. So a liquid diet of purifying agents such as vegetable soups is recommended to provide nourishment.In infant diarrhea it is advised that the child drinks cow or goats milk, or if unavailable any other pure animal milk to build up both strength and the digestive system.

Ayurvedic Home Remedies For Diarrhea

1.Buttermilk: This is the leftover part of the curd while the fat is removed. The buttermilk aid in fighting resisting the gastroenteric flora that is harmful. The acid that is existent in the “buttermilk” do battle against the bacteria and germs. The buttermilk taken along with a little of salt can bring comfort to diarrhea.

2.Leaves of Drumstick: The drumstick leaves can be used for preparing the juice which is combined in a glass of coconut water and a teaspoon of honey. This liquid can be taken three times per day for treating diarrhea.

3.Ginger: If the diarrhea has arisen due to indigestion, then dry ginger or ginger that is fresh can be used for this resolve. The dry ginger can be powdered by mixing it with rock salt. This combination can be taken in a quarter teaspoon with Jaggery. The digestion will be accelerated by the ginger and helps in proper performance of a gastrointestinal system.

4.Carrot soup: This is recognized to fill the body with minerals like sodium, potassium, sulfur, magnesium, phosphorus and calcium. This soup command replenishes water to the body and pectin. The multiplication of damaging bacteria inside the bowels can be prevented by this carrot soup, and it also stops the vomiting. The soup is prepared by boiling the carrot with some water, and the carrot pulp has to be strained. The needed amount of water can be poured into it. This can be a presumption by the person once in every 30minutes.

5.Bottle-Gourd: This vegetable juice will work as an extraordinary replacement for the serious urge cause by drinking water diarrhea. The juice can be possessed along with a little of salt to deal with the diarrhea.

6.Fenugreek: A teaspoon of fenugreek seeds that are fried together with butter can be obtained along with buttermilk two times per day, that is considered as impressive against Diarrhea.

7.Mint: The diarrhea is managed by using mint juice. The mint juice that is fresh and mixed with honey, and lime juice can be presumption three times per day to provide valid results.

8.Turmeric: This is a helpful natural diarrhea antidote. Turmeric is considered as antiseptic in the intestines and stimulates the stomach. The turmeric fresh rootstock juice can be taken in one teaspoon and blended with one cup of buttermilk or water. The turmeric can also be taken in the form of powder with the buttermilk.

9.Pomegranate: Pomegranate is found to be effective in the cure of diarrhea due to the severe properties it possesses. The person who turned out to be weak due to tough purging should be provided with the 50ml of juice prepared from pomegranate to handle diarrhea.

10.Rice: This is an antidote that is effective for children. The rice can be charred, and a teaspoon of can be added to a glass of buttermilk. This is suggested in little quantities for every 30 minutes. This will provide excellent results.

11.Sesame seeds: These seeds can be taken in two teaspoon amounts and fried in the pan. The fried seeds have to be powdered. The sesame seed powder can be blended with one table spoon along with the butter prepared from cow’s milk. This combination can be divided into three portions. Each part has to be added to be half-cup of goat’s milk and drink for three times in a day. It can be followed for six days to get required results.

12.Mango seeds: The seeds have to be collected in the season and dried well. The dried seeds have to be powdered and kept for the treatment as medicine. About half teaspoon of this powder mixed with a bit of honey can be acquired two times in a day for getting comfort from diarrhea.

By following the Ayurvedic methods and home remedies you will easily and quickly achieve this and restore yourself to fine and healthy.

]]>http://www.ayurvedicindia.info/diarrhea/feed/0Ayurvedic Medicine For Diabetes – The Best Herbs & Supplements to Lower Blood Sugarhttp://www.ayurvedicindia.info/diabetes/
http://www.ayurvedicindia.info/diabetes/#commentsSun, 08 Aug 2010 17:00:00 +0000http://ayurvedicindia.info/27/diabetes/According to the unique evaluations of ayurvedic concept’s diabetes is the disorder that arises when toxins get collected in the tissue and result in blood flow blockage. The several root causes of diabetes that Ayurveda enlists are poor nutrition and poor digestion, unjustness of nervous system, physical and mental stress, and disorder in a natural biological cycle.
The ayurvedic practitioners recommend a variety of natural remedies. Exercise and yoga form the most productive in ayurvedic treatment for diabetes. Ayurveda also specifies the use of certain herbs, that can help in alleviating diabetes.

The most significant herbs are neem, shilajit, amalaki, turmeric, etc.These are considered to be nutritional additives. They rehabilitate balance of those that cause imbalance in your body. In order to control the performs of liver and pancreas; it is recommended that you take turmeric with aloe Vera, in the preliminary stages of the disease.

Ayurvedic Herbs For Diabetes Cure

1.Neem (Azadirachtha indica)

The neem or neem tree of India is known for its medicinally use, its bitter leaves and other parts are very useful in controlling blood sugar. If the paste of the leaves are taken daily it will provide excellent result in reducing the sugar content of the blood.

2.Turmeric (Curcuma longa)

Turmeric is other effective remedies for diabetes. Its effects are considered better if possessed with the amalaki or so called Indian gooseberry.

3. Bael(Aegle marmelos)

Bael leaves have anti-diabetic properties. Bael should be consumed with adding a pinch of black pepper in it.

4.Jamun (Syzygium cumini)

The jamun as well named as the Indian plum. It has an unambiguous action on the pancreas, that regulates the alternation of starch into sugar. The seeds of the jamun have a best effect than the pulp.

5.Fenugreek (Trigonella foenum graecum)

Fenugreek can control the evacuation of sugar by way of urine. hence it can reduce the symptoms of diabetes.

6.Bitter gourd (Momordica charantia)

This is perhaps the best known food for treating diabetes.Bitter gourd is also known as karela in hindi it’s seed have the properties called “charantin”,which helps in reducing sugars in the blood. As its name implies,it is really bitter gourd bitter and difficult to eat.For best result it must be consumed as much bitter as possible(unsweetened) or their properties will be lost.

7. Onion (Allium cepa)

The onion has a properties called hypoglycemic (ie low sugar). In Ayurveda, it has been explored for its rasayana property. In combination of these properties, onion is as well a gentle stimulative that can promote the body’s hostility. With these properties, onion food turns out to be a very beneficial in the healing of diabetes.

8.Garlic (Allium sativum)

Garlic has been shown to contain best vata pacifying properties according to Ayurveda . Since diabetes or so called “mellitus” is a vata disorder, garlic is beneficial. Garlic contains allicin, which works in reducing the level of blood sugar. It also causes the disintegration of cholesterol in the body.

9.Indian Gooseberry

It is a miracle herb for diabetes patients it not only benefits in managing diabetes but also avoids other complications, that occur with diabetes like eyesight problems, irregularity and promote general health well-being.

10.Gymnema Sylvestre

It is well familiar herb in ayurveda for dealing with a lot of health conditions, but it is principally used to lower blood-glucose levels. It is a very useful herb for diabetics, and it improves in lowering the quantity of sugar the body sucks up from foods. Several reports have even affirmed that this herb can produce the production of insulin by helping the pancreas in making more beta cells, that is the largest source of insulin in the body.

Apart from these herbal remedies, you must follow an appropriate diet for diabetes. It is very significant to maintain a suitable weight. Unnecessary intake of fats upsets the normal function of the body. It stops the circulation of blood and thus supplies fewer amounts of nutrients to various parts of the body.

It disturbs the production of insulin, which helps in transforming sugar into glucose. Once the body does not produce required amount of insulin, sugar directly penetrates the blood stream. The presence of sugar in the blood stream impales the blood pressure. This all created problematic conditions and thus arousing several other health issues.

Routine utilization of nutritional food, adequate sleep, and routine exercise will help in holding back diabetes. Along with the help of above-mentioned herbs, you require to go after a proper diet. This diet will manage the level of sugar in the blood stream.

]]>http://www.ayurvedicindia.info/diabetes/feed/1Allergy Treatment In Ayurvedahttp://www.ayurvedicindia.info/allergy/
http://www.ayurvedicindia.info/allergy/#respondSat, 24 Apr 2010 11:11:00 +0000http://ayurvedicindia.info/22/allergy/Ayurveda, the antediluvian Indian science of life, has various great suggestions for seasonal allergy sufferers who would like to exterminate the root source of symptoms. The formula lies in the coupling between the gut and the immune system.
When digestive and metabolites activities process in synch with riddance, the body can rid itself of toxins, that could in other respects block the channels to deliver a variety of allergic reaction symptoms.In healthy bodies inhaled pollen, and dust are captured by the mucosal lining of the respiratory tract and either evacuated forcefully through the mouth or nostrils, or burst down internally.

When the insulating ability of this mucosal barrier is weakened the body neutralizes by increasing the production of mucus to ease the expulsion of the allergen. This is followed by further common allergy signs and instantly even simple activities like breathing become difficult.

In Ayurveda, there are various ways to manipulate this, varying from pacification therapies to deep full body detoxification and purification. In spite of the fact, that detoxification takes a little longer about several weeks to months, relying on the type dhosas, it is the suggested line of handling for those looking to relieve themselves of symptoms.

The medication involves one or more of the five “Pancha” Karma procedure, that systematically removes toxins from the deep tissues and safely banishes them from the body. Its specialty lies in the utilization of medicated fat usually “ghee” to bind toxins, that is the root cause for all kinds of allergies, containing respiratory, digestive, skin allergies and even auto-immune disorders.

Ayurvedic Allergy Treatment for Vata

Vata type of allergy is more common in the fall, especially in the changing seasons, when vata is most vulnerable. Aggravating factors include mold,dust,cold,wind,and dryness. Vata Typical symptoms such as gas and bloating, abdominal discomfort, intestinal cramps, tinnitus, and insomnia may be present with wheezing, sneezing, runny nose and dry cough.

In cases in which there mucus affects breathing and more generally less constriction of the bronchial tree. Vata is prone to digestive irregularity, which can lead to food intolerance, especially toward foods that cause vata, as gas forming foods, including legumes larger as black, pinto, or garbanzo beans, and Brassica family vegetables such as cabbage, broccoli and cauliflower, especially when eaten raw.

For vata types of allergies should avoid eating foods that cause vata. While cooked and seasoned, then you may have some in moderation, provided they do not disturb the digestion. Nightshade vegetables such as potatoes, tomatoes, peppers and eggplants can also aggravate vata allergies when consumed regularly, so eating in moderation and avoid them during attacks. Cold foods and drinks and dried or dehydrated foods also cause cold qualities, vata dry and rough. It is essential to rest and do not skip meals and become weak or underweight, as this will affect your immunity.

Ayurvedic Diet For Vata

Take ginger ginger tea or liquid mixture in a bowl with pure honey and lick it. (Do not eat it, lick the plate, which is as it should pass through the mouth).

Breathe sesame oil deeply into each nostril of the nose a couple of times a day

Ayurvedic Allergy Treatment for Pitta

Pitta allergies manifest themselves more in the skin and are worse during warm weather, especially in late summer. If exposed to allergens such as chemicals (especially those with a strong odor), ragweed, house dust, or synthetic fabrics, this can cause Pitta dosha to move to the surface due to diffusion, heat , and strong qualities, causing hives, eye rash, hives, burning red, yellow mucus, fever, headaches, allergic types of dermatitis, eczema and psoriasis, all of which are in the nature of fire.

For pitta type of allergies, it is important to avoid eating sour foods, acids and fermented, spicy foods, cheeses, excess salt, heavy and fatty meats, fried foods, vinegars, spirits and wine. Acidic foods such as citrus or strawberries are common triggers of food-related allergies pitta.

To keep Pitta in balance, it is important to remain calm. The exercise only during the best times of the day, take cold showers, especially during the warm seasons. Balanced meals and get snacks when needed will help keep your appetite satisfied strong and balanced.

Ayurvedic Diet For Pitta

Eat neem leaves or any medicine made from neem leaves.

Pure coconut oil is another good remedy for allergies. Breathe deeply coconut oil in each nostril once or twice for a few days.

If possible Neem sometimes drink tea leaves couple days.

Drink hot milk with a mixture of half tea spoon turmeric in it. It is better to drink milk after turmeric

Ayurvedic Allergy Treatment Kapha

Kapha allergies are caused by fungi and in the spring, when all the plants and trees are pollinating and the dense, moist kapha, cold starts to melt and flow into the body. They are characterized by clumsiness and heaviness in general, and mucous membrane irritation, cough, colds and congestion profuse white or clear, repeated sinus infections and asthma.

To manage these conditions is crucial to remove excess of sweet, sour and salty, cold drinks, foods, and desserts from your diet. Staying active during the day, eat light, easily digestible meals and vigorous daily exercise is needed to keep kapha within a healthy range. It is also important to avoid cold drinks and sip hot water throughout the day to support energy metabolism and prevent the accumulation of toxins.

Using heating and cooking spices black pepper, fenugreek, ginger, turmeric, bay leaves, cardamom, cinnamon and mustard seeds can help digest starches and proteins, and prevent the accumulation of toxins that can contribute to the cause of the allergies. Drink ginger tea, either before, during or after meals stimulates agni, improves digestion and burns toxins.

Ayurvedic Diet For Kapha

After each meal, drink a glass of warm water mixed with half a teaspoon of licorice (Jethi Madhu).

Take half teaspoon honey with sitopladi three times a day, it should be done on an empty stomach.

Follow a liquid diet one day a week. Eat mostly fruits and vegetables that are juicy and liquefied.

Ayurvedic medicine has also found that removing allergens from your body will help to relieve the symptoms associated with chronic fatigue syndrome. If you are patient with other chronic allergic symptoms as well, you should see a doctor. The practitioner designing a proper medicine and diet.