The Gracie Jiu Jitsu programs allow you to build a solid foundation of the art.

While improving your confidence, you will meet people and get multiple Physical and Mental benefits.

Fundamentals

The Foundation of Gracie Jiu Jitsu

Gracie Jiu Jitsu is a rational art that has beginning, middle and end.

On the Fundamentals program you will learn the first steps of the Gracie Self Defence, Stand Up techniques and Ground Techniques.

It is the perfect place for you to begin your journey and to build a solid foundation.

No Full Contact Sparring is allowed at this stage, instead, you will perform "Flowing Drills" and "Reflex Drills" to learn what to expect and how to safely defend yourself on the most common situations.

You will learn at your own pace in a friendly and helpful atmosphere.

Samurai Kids

Confidence, Your Kids deserve it!

Looking for self-defence classes for the little ones?

Our Samurai Kids classes take place in a fun controlled environment. Kids from five-years-old and up can learn to defend themselves in a safe place while developing their confidence at the same time.

With Gracie Jiu Jitsu, your children will learn positive attributes like discipline, determination and resilience.

Women's Self Defense

Empowering all the Ladies

This 45-minute class format is specially designed for the Modern Women.Develop confidence and awareness in a fun environment. Learn how to defend yourself against the most common forms of aggressions. Make friends, stay fit and flexible. Using leverage based techniques you will be able to control any undesirable situations.

Empower your body, mind and soul with Gracie Jiu Jitsu.

Teenagers

Getting ready for real life

Teenagers trained in Gracie Jiu Jitsu know how to defend themselves against bullies, and how to interact with everyone in a respectful manner. Gracie Jiu Jitsu allows them to be happy, focussed and successful in life!