“While everyone was very positive in their comments to me, they weren’t always as positive about themselves and their own body image,” the singer reveals. “I have such a problem with that and want to address a few things.”

Genetics explains itself but Nettles explains breastfeeding burns 500 calories a day. As far as exercise, Nettles says she began walking two months after her baby Magnus was born in December. A month after that she started working with a trainer. She goes on to explain her nutrition choices and make recommendations to other women struggling to drop weight after giving birth.