Creating a Culture that is supportive of mental health: developing mental health champions Why is it important to create a culture that is supportive of mental health? One in four people will experience mental health problems in their lifetime and research suggests one in every six people in the workplace is experiencing such difficulties. [...]

Online therapy service now available Dr Sarah Swan is pleased to welcome clients to her online therapy service. Please watch her video to learn about the service and what she can offer. Online therapy will be provided via a secure online video conferencing facility. Dr Swan looks forward to providing psychological therapy for people from [...]

Why do we not talk about difficult feelings like post-natal depression during pregnancy and childbirth? We are bombarded with images of content babies and happy parents, of celebrities bouncing back to normal weight, shape, mood and work, weeks after giving birth. But the reality is that pregnancy, childbirth and the post-natal period, leads to [...]

We live in a world where we are encouraged to be the best: to achieve high standards in the spheres of work, home, relationships, even our hobbies. But when does striving for perfectionism turn from something that is motivating and positive, to something that negatively impacts on our mental health? Here are some cognitive [...]