Freedom from painful emotions

A half-day urban retreat

Date: October 6

Time: 10am-1pm

Cost: $25 (free for members)

Where: Kadampa Meditation Centre, 631 Crawford St., Toronto, M6G 3K1

About the course

During this meditation workshop, we will explore specific toxic minds called delusions and learn how to apply their virtuous mental opponents. We will discover why these negative states of mind arise and how, through meditation practice, to eliminate them. In this way we will come to experience a deep, satisfying emotional freedom, becoming the person we wish to be – joyful, confident and loving.

Everybody is welcome.

Course Schedule

The course will consist of three sessions and two breaks. Each session will include guided meditation and a talk. There will also be a chance to ask questions.