REDISCOVER YOUR VITALITY AND FLEXIBILITY The element of wood is connected with Spring because it is a time of renewal, awakening and rebirth. It is associated with the liver and gall bladder. The spirit of the liver helps us to organize and coordinate our ideas and visions into action and change. The liver is in charge of smooth flow of Qi or prana – vital energy.

In this workshop we will delve deeper into asanas that open the hips and help us to facilitate this flow of prana. There will be a combination of vinyasa and yin yoga poses in which we will find stillness to surrender and soften the body, paving the way for new space in the body. 3/21/15 4 - 6 PM $25/ $30 at the door Sign-up now!