A coworker/friend of my are the only two single people in our department. For the past 3 weeks we have alluded to the fact that we are dating, while giving no definitive answers. We love the fact that 0 people in our office have actually come out and asked. We're seeing how long this will go on...

I've found, depending on your diet, that cheat days can be more of a distraction than a release. I'm doing keto, and if I cheat even a little bit, I get an almost insatiable craving for carbs. If you do choose to have a cheat day, try to keep the calories under you daily limit. I've found that it makes things a little better knowing that you will still lose weight that day even though you've cheated.

Hi. I'm very much in need of a support system here. I'm a male, 320lbs 145 kg , lot of muscle on my but a lot of fat also. I was kicked out of the US air force academy in part due to my weight issues. I desperately want to be in the military and my weight is the only thing holding me back. I invite you guys to watch me lose it. Going to give weekly updates and pics!