On Monday i did w8r3, i felt i had a few more minutes in me so also ran until the end of the cooldown time and felt such a sense of achievement at the end having reached 4.73K. Today i attempted w9r1 and completely hit the wall after 7.20 mins/1K, feeling so rubbish and upset as its the first time i haven't completed a run on the programme. Hoping i will get my mojo back and will attempt it again on Friday.

For me W9R1 a bit off. W9R2 great. Can't predict it necessarily. But get out and do it anyway. A bad run doesn't make you a bad person and it's not an occasion for distress. Think of it as an opportunity for righteous indignation the next time out