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Bedford and LaMisha reflect on #Olympic #BlackGirlMagic and the Greatest Female Gymnast of All Time @Simone_Biles. Bedford talks about his time at the Association of Black Psychologists (@TheABPsi) Convention, and LaMisha gives an update on her adventures in real estate. There is a #BedfordRant on #LochteGate and #Privilege.Then they focus in on some #RealTalk about #Colorism framed with the help of a Huff Post @blackvoices article by @RaValDavis, which breaks down a recent episode of Survivor’s Remorse that placed a spotlight on the complicated dynamics around skin tone. LaMisha explains how to shine brightly without throwing shade, and the episode ends with the Self-Care tip of the week.