For a diet to become a lifestyle one must be able to have some fun in the kitchen... at least from time to time.I've been scouting the internet to find ideas and recipes for ketogenic appetizers, so we can spice up our diet and bring more bite-sized flavor onto our plates.

They say that a ketogenic diet is based mostly on fat, therefore it can be problematic for a vegan or vegetarian.However, if your goal is to lose weight then you have nothing to worry about... a vegan ketogenic diet is totally feasible!