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More than 250 million people are visually impaired worldwide, according to the World Health Organization (WHO). Of these cases, about 80 percent of them could have been avoided or cured. That’s why regular eye exams are so important. A checkup can be...

On a keto diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off. This is great ...