the basics

Never heard of the LCHF (low-carb, high-fat) diet/lifestyle? You’ve come to the right place for information!

As you read through this site (and as I slowly add to it), you will find enough information to make an informed decision if this type of eating is right for you. The goal is to pass along the information I had used to decide for myself and include new information as I and others discover them.

If you are used to the conventional wisdom that teaches that, in order to loose weight, you need to cut out or reduce your fat intake or calories, then this may just revolutionize your dieting strategy for life!

I’ve been eating this way for awhile and have enjoyed significant weight loss, energy increase, mood stability and a drop in cholesterol numbers/triglycerides.