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Need a kick in the pants to get on track toward your goals? Schedule appointments at one of two wellness centers -- the Phoenix office is open Monday, Wednesday, and Friday, while the Glendale site is open Tuesday, Thursday, and Saturday:

• $29 ($300 value) for a dozen vitamin B injections
• Shots combine vitamins B-12 and B-6 and can help boost your metabolism
• That means you could gain the energy to work out -- and begin seeing changes