As a fidgety high school student, Lauren first unrolled her mat next to her mom as she played her yoga VHS tapes. Although focus was difficult, the movement and strength in each pose fascinated her. Years later, with anxious curiosity and a supportive nudge from a friend, Lauren took her first class in a studio.

She was instantly hooked. Not only did Lauren discover her strong, confident, playful side, but she also found a community of likeminded individuals. Following this passion, Lauren began her training as a teacher with High Energy Fusion Yoga.

Lauren’s classes are designed to keep you moving, breathing and achieving. Through thoughtful structuring and attainable challenges, you will strengthen your practice, discover playfulness in poses and maybe even see things from a new, upside-down perspective.