Diet

Simon Lawton-Smith said: “The link between diet and depression has not yet been conclusively proven, although some studies have suggested that foods that are rich in omega-3, particularly oily fish like salmon, mackerel and fresh (not tinned) tuna, can help relieve depressive symptoms.”

An improved diet can help to boost a person’s wellbeing, and help them to feel better about themselves on the whole.

Despite there being no conclusive evidence to suggest that there is a direct link between overcoming depression by changing your diet, when your body is healthy, your mind is much more likely to be healthy too!