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You can easily calculate different values of the activity Standing, moderate effort, lifting items continuously, 10 – 20 lbs, with limited walking or resting for different duration and body weight by clicking on the CALCULATE button. You can analyze your activity history by adding the activity into your activity diary.

How many calories are burned by the activity Standing, moderate effort, lifting items continuously, 10 – 20 lbs, with limited walking or resting?

A person weighing 60 kg (132 lbs) burns about 284 calories in 60 minutes by the activity Standing, moderate effort, lifting items continuously, 10 – 20 lbs, with limited walking or resting. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

284 kcal

60 minutes60 kg (132 lbs)

How many calories are burned by other activities in the activity group Occupation?

Some of other activities in the activity group Occupation are listed below. You can learn how many calories you burn and easily calculate different values for different duration and body weight by clicking on the activity.