Whether you’ve never stepped foot in a gym or you’re prepping for your next lifting competition, there’s a workout plan for you. Get fit without getting hurt with high attention to good form, posture and technique.

Personal Trainer Pasadena CA, Los Angeles

We all have goals — yours might be that 5k you’ve always wanted to run, a 200-lb bench press or a dress that’s been hanging in your closet for years. Or maybe you just want to be a healthier, more energetic version of you.

You’ve tried working out, but there are so many different programs and options you don’t know where to start. You’ve tried dieting, but the effort never seems to deliver as promised, and you end up where you started — just hungrier.

There are plenty of Pasadena personal trainers, but you want one who gets you: your specific goals, fitness level, history and health needs. A personal trainer who won’t just hand you generic workout plans and sit back while you do your reps. A trainer who knows your strengths and weaknesses, who tailors a program to your individual needs and, most importantly, delivers results.

I’m Haig Basmadjian, a certified personal trainer serving Pasadena, Los Angeles and the surrounding communities, and the owner of Elements of Training — and I’m here to deliver results. Although I can’t do the work for you, I can help design a customized program that will optimize your workouts and meal plans. Where you’ve failed before, I can help you succeed.

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Before We Begin

Before embarking on your mission to incorporate weight lifting, exercise and nutrition into a healthy lifestyle, you’ll need a plan of attack. That includes a diet plan and workout routine that mesh with your body, fitness goals and schedule.