Take A Moment: Activities to Refocus, Recentre And Relax Wherever You AreMind

Classification

:

Self-Help

Pub Date

:

Dec 27, 2018

Imprint

:

Michael O'Mara

Page Extent

:

128

Binding

:

PB

ISBN

:

9781789290387

Price

:

399

About the book

Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.
Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It’s here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.
Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.