The thighs are one of the biggest areas of concern for women and for good reason. Thighs rubbing together is not only a pain in finding good looking fitted clothes, but it can also be painful!
Thighs are a minor muscle group in our lower body compared to our quads, hamstrings and glutes, so it is an area we have to spend some quality time working.
Here are 5 fantastic … [Read more...]

It is true that 30% of your body is made at the gym and 70% is made in the kitchen - a proper diet is essential if you truly want a lean athletic physique. Many people think all they need to do is work hard in the gym and they will be all set, they are mistaken. Diet is actually more important than the time in the gym and it is where many fall short. If you want a toned … [Read more...]

We all know that it's hard to fit a workout into our schedule, so if you've been carving out time for a workout on a regular basis, that is something to be celebrated. But while it may seem counterintuitive, getting into too much of a routine can actually cause you to hit a plateau and not get the benefits anymore—or, worse, lead to injury.
How do you know when is the right … [Read more...]

There's no sight quite like witnessing the athletic prowess and raw beauty of a trained boxer shadowboxing inside a ring. The speed and rhythm of an entire body in perfect sync gives the misleading impression that to be a boxer, one must first be born with this remarkable gift. And while it helps, a lack of innate talent shouldn't limit the average person from looking and … [Read more...]

In an ideal world, you would head to the gym and spend a leisurely few hours getting a total body workout, then you would shower, spend some time in front of the mirror and head out for your day. In reality, you probably throw your stuff into your gym back, hastily look at your watch, jump on a machine or two, maybe lift weights for a few minutes, run back to the change rooms … [Read more...]