Learning About Diagnosing Common Health Problems

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Play Ball! 4 Steps To Help Your Child Avoid Sports-Related Injuries

Posted on:
9 December 2016

Sports are a great way to keep your child healthy and fit. However, it's important that you take safety precautions to reduce the number of sports-related injuries that your child receives. While it's impossible to prevent all injuries, there are some steps you can take to minimize your child's risk of being severely injured while participating in sports. Here are four suggestions that will help keep your child safe.

Provide the Proper Safety Equipment

If your child is going to be participating in sports, it's important that they have the proper safety equipment. The most important piece of equipment is the mouth guard. Before your child begins the season, talk to your doctor about fitting them for a custom mouth guard. This will ensure that the mouth guard your child is using fits properly. Mouth guards can protect your child against all types of dental injuries that can occur during sports participation. Talk to your child's coach about other sport-specific safety gear your child will need.

Make Sure They Get Plenty of Rest

As soon as your child joins a team, you'll need to make sure that they get plenty of rest. A good night's sleep can prevent sports injuries by ensuring that your child is awake and focused on the sport. Not only that, but a good night's rest will also help your child's body recover from physical activity, which can reduce the occurrence of sports-related injuries.

Always Have Them Warm Up

Never let your child jump right into a game. Muscles and joints need time to warm up. Whenever possible, make sure your child arrives early enough to warm up with the team. If that's not possible, have your child stand on the sidelines long enough to warm up for a few minutes. A few minutes of stretching will help prevent injuries.

Talk to a Chiropractor or Physical Therapist

As soon as your child gets active in sports, you should sit down with a chiropractor or physical therapist. Arrange to have routine care for your child throughout the season. Proper health care will help your child recover from muscle fatigue quicker. Ask your health care provider to give your child a few exercises they can do throughout the week to get their body prepared for the game.

If your child is going to be participating in organized sports, make sure you take the proper safety precautions. Use the suggestions provided here to help prevent sports-related injuries. Contact a company like Staten Island Physical Therapy PC for more advice.