Sample Programs

Did you know that the average American personal training client pays over $378 per month (plus gym membership)?

Specialized Fitness Plans

Shred and Gain 101‍Do you feel like you spend endless hours at the gym trying to determine what to do to reduce fat and increase strength? As a fitness specialist, I’m here to create a plan that keeps you motivated and helps you accomplish your goals. Shred and Gain 101 will focus on:

Whole-body strength training that will add muscle to strengthen and support your body

Tips for building cardiovascular endurance for heart health and longevity

Muscle Build‍Do you want to build muscle but feel stuck in a plateau? This plan is designed to help clients grow into their ideal body image. The key to building muscle is maintaining consistency with your fitness routine and varying your techniques that will continuously drive you to new limits. The Muscle Build program will focus on:

Using the equipment you have at home or the gym to test your body safely and effectively

Glute Build‍Scientific studies have shown that women with a better waist-to-hip ratio have better health. The Glute Build program will focus on:

Enhancing glute and leg strength and flexibility

Incorporating whole-body exercises so that you are continuously challenged as you get stronger

Cardiovascular, flexibility and other training methods can be added to the program to meet your personal goals

Healthy Lifestyle 101‍This plan helps clients maintain and improve their metabolism, strength, flexibility, mobility and balance as they age. No matter your situation, I can create a workout routine that addresses your specific health issues, injuries, and concerns with a safe and effective workout. Healthy Lifestyle 101 is designed to:

Strengthen your body to prevent the risk of injuries

Reduce or eliminate pain that can develop from lack of strength, balance and movement

Develop and maintain fitness now so you can avoid spending time and money treating physical and mental health issues later

One-on-One Personal TrainingAvailable in the Boston, Massachusetts area

My Background / Experience

Experience with a wide range of specialty training programs and a diverse group of clients, including athletes, seniors and sedentary individuals looking to push their fitness to the next level

Expertise in weight loss and muscle gain and expertise in finding strategies that fit your lifestyle

Nutrition expertise to help guide meal plans and integrate diet and fitness goals

About Me

Since receiving my Bachelor of Science in Exercise Science from Keene State College, educating others on finding which strategies (in and out of gym) and exercise is best for others has been a passion!

I've dedicated time to help thousands on how to overcome potential hurdles and reach health and fitness goals.

I empower individuals of all fitness levels with my customized programs that strategically fit their lifestyle. The results my clients receive is what drives me to continue influencing and spreading my fitness knowledge to others.‍I move to inspire others to move. My goal is to help you overcome hurdles and reach your goals. I believe that health is wealth and we should all cherish what we have and protect our bodies as we would an investment. My training style involves combining functional and dynamic movements with athletic intensity to generate safe, effective workouts.

I currently live in Boston, Massachusetts and in my free time I enjoy running, basketball, baseball and soccer.