Yoga for Childbirth Series

March 10, 17 & 24, 2013

Sundays 10:15-11:45 a.m., $50

This three-week course is for mothers-to-be. You will explore yoga poses and breathing exercises that will help create greater ease in your body and mind. In the last class bring your partner or birth assistant and you will both be guided through supportive poses and exercises for labor and delivery.