Finding Your “Zen Moment” Every Day

Life is stressful. Period. It’s easy to get caught up in running around, getting to meetings, rushing to pick up the kids, sitting in rush hour traffic, killing yourself to meet deadlines…the list can feel endless. But the good news is that there IS time for you to have your daily moment of Zen, I promise. So let’s get started.

First, define for yourself what you want your Zen moment to look like. Do you want to commit to meditating ten minutes a day? Have you wanted to start taking walks at lunchtime? Are you happiest when you take a time out with your favorite latte? Whatever it is, identify an activity you can do every day that’s for yourself and will make you happy. If that feels like a lot—start small.

Okay, now you know what you want to do, but you’re wondering how you’re ever going to find the time. You’re running around from the second the alarm goes off to the second your head hits the pillow. Easy. Schedule time with yourself. No matter what the activity (hopefully you’ve chosen something healthy!), put it on your calendar and commit to it. Treat it like any other obligation. No, that doesn’t sound very Zen-like, but if that’s what it takes to get you to be good to yourself, so be it.

It takes 28 days to form a habit. Stick to it and before you know it, your Zen moment will be a part of your everyday life. And you’ll notice that you’ll start looking forward to it. It won’t be something you’re forcing yourself to do because it’s on your calendar. It willfeel good to commit to yourself, to have some quiet time, time to just breathe and be with yourself. Plus, it’s so good for you.

Daily Zen moments will allow you to focus better, manage stress better and be an all around happier person. And who doesn’t want that!?