Because you deserve some self-kindness, self-care and a big dose of gentleness.

Forgive Yourself

I don’t know if I continue, even today, always liking myself. But what I learned to do many years ago was to forgive myself. It is very important for every human being to forgive herself or himself because if you live, you will make mistakes- it is inevitable. But once you do and you see the mistake, then you forgive yourself and say, ‘well, if I’d known better I’d have done better,’ that’s all. So you say to people who you think you may have injured, ‘I’m sorry,’ and then you say to yourself, ‘I’m sorry.’ If we all hold on to the mistake, we can’t see our own glory in the mirror because we have the mistake between our faces and the mirror; we can’t see what we’re capable of being. You can ask forgiveness of others, but in the end the real forgiveness is in one’s own self. I think that young men and women are so caught by the way they see themselves. Now mind you. When a larger society sees them as unattractive, as threats, as too black or too white or too poor or too fat or too thin or too sexual or too asexual, that’s rough. But you can overcome that. The real difficulty is to overcome how you think about yourself. If we don’t have that we never grow, we never learn, and sure as hell we should never teach.

Welcome!

A little about me…

Hi! My name is Barb Markway, and I'm so glad you're here! I'm a psychologist and writer, with a special focus on spreading the word about the the power of self-compassion.
I’m also a wife, mother, owner of two fluffy white dogs (Bichons), and a homebody. I’m overly serious, but working on it.
If you're new here, check out the Archives link above. I have articles listed by topic.