It all went down, down, burning down to the ground in Game of Thrones S7 E4 “The Spoils of War”. Daenerys brings the fight to the battlefield while Jaime finds himself in a tough spot. Arya returns to Winterfell and is reunited with her siblings.

The Great Game is in full swing as the players strategically make power moves across the Map of Westeros. Daenerys holds court; Tyrion backchannels; Cersei returns a gift; Jaime learns from his mistakes.

Game of Thrones serves up the second episode of Season 7 with flair. Jon is facing a revolt in the North; Daenerys has a surprise visitor; Samwell risks his life and his career; Tyrion begins to draw up plans to conquer Westeros.

An ancient Ayurvedic dental technique known as Gundusha or Kavala, but more commonly known as oil pulling has been getting a lot of attention lately. It’s rumored to have dramatic detoxification benefits and some have made even greater claims. So I wanted to know if twenty minutes of swishing an oil commonly found in my own kitchen could dramatically improve my oral health or if it was a complete myth. It didn’t even take me 21 days to find out…

Influence is power. The power to influence others enables you to accomplish your desired outcome quickly and efficiently. To get whatever you want you must communicate to your audience or listener what it is you want, how, and when you want it. There are three components to human influence that make this happen.

There are three styles of power that dictate your position in the hierarchy of your organization, society and ultimately your reality. This is a straight-forward explanation of what these are and how to increase your power in all three.

Into superhero movies much? For the superhero film cinephile, comic movie connoisseur and comic-book film geek I’ve created a complete timeline of every Marvel Film & TV Show ever produced in the chronological order in which their events occur. Enjoy.

Some have it and some don’t. Some are born with it while others must develop it. One constant truth about self-confidence is that no one has it 100% of the time in everything. So I offer an annotated account of an almost 90 year old, five-point self-confidence formula for unlimited belief in your abilities for rapid goal achievement.

Hidden sugar is sneaking into your diet in ways you never imagined. That’s no bueno. Find out the 45 most common sneaky names for hidden sugar in the everyday products you eat and drink, how to spot them and what to replace them with to keep the flavor and fun in your diet.