I bought a book called "Do it Right - Work Out Smarter, Not Harder, by Doing It Right" off Shape's website. It illustrates beginner moves and advance moves, with weights and without weights, explains which muscles groups are being used, and also right/wrong ways to do it. There's like 75 body sculpting moves for every part of your body. It's cost $19.99. It's a GREAT book - easy to understand. I love it. Good Luck! Bridgette