My Sunday run was fabulous (as most of my runs are, in hindsight! In the moment, not always so much….!) The weather was perfect – light cloud, gentle breeze. The terrain was a little challenging for me. Plenty of puffing up hills (rewarded with some lovely cruising down hills). I must confess, though, to being Continue reading »

What a fun day in the snow yesterday, learning to improve my #trailrunning technique with KARIBU! As someone with forever-tight calf muscles, I loved the tip of starting out with a few minutes of gentle running on the balls of my feet 👟👣...

Well, the Christmas decorations are safely stowed away for another year... After a lovely couple of weeks off, I'm raring to get back into clinic tomorrow! A new year means a new start - lots to learn, things to discover, people to meet.... Can't wait!...

Take 2 minutes out of your day to learn how too much sugar in your diet affects your pain/inflammation.
To view our next 2 minute video on the impact good quality sleep has on your pain please follow this link: https://tinyurl.com/yddus48r

We're all enjoying the gorgeous weather... But do remember to take a few simple steps to look after yourself. If you care for young children or older adults, remember they can be especially at risk in the heat.

Inspiring day's learning yesterday - it's such a thrill to work and learn alongside some of these fantastic people. Thanks Gilly Woodhouse, Emma Draffan Wightman, Academy of Physical Medicine, McKone Osteopath, The Basement Studio. Very humbling to hear about the incredible work of Divinity Foundation...