Blog Archives

For some of us, gym is life. Vashtie has made it apparent to work out and stay healthy as apart of her lifestyle. Keeping up with wellness all year makes it easier for your body to get accustomed to a…

We all know how important sleep is, right? It allows your body to recharge from being on the go all day. Earlier this year, I challenged myself to sleeping challenge to allow myself to recoup and start each day fresh.…

The combination of different fruits, vegetables and nutrients make for endless possibilities when it comes to smoothies. Although smoothies are full of flavor and serve as a great snack, it also can serve a huge purpose in regards to health. Here are…

When you hear the word gardening, what is your first thought? Is it insects? Dirt? Your favorite grandma? Many people view gardening as something that is boring, but there are many exciting benefits of having your own indoor and/or…