When it comes to healthy eating, you've got it down, right? Or do you? I loved the piece in The Daily Beast recently by Divya Gugnani that listed the takeout meals to avoid (some might surprise you!). The top offenders:

1. California rolls: Really, you say? Yes. "If you're ordering California rolls made with artificial crab and white rice, then smothering the whole thing in soy sauce, what you're eating is sub-par McSushi," writes Gugnani. "Instead of ingesting beneficial omega-3's from fresh fish, you're only taking in empty calories. Not only is artificial crab meat highly processed with added starches, vegetable oil, and MSG, it also contains high amounts of sodium."

2. Chicken Curry: I will confess, I do have a soft spot for chicken tikka masala, but it's a fat bomb. But, buyer beware. "Curry sauces often include large amounts of cream, coconut milk, or ground cashews to thicken the sauce," she notes. "Instead, choose anything prepared tandoori-style, especially if that dish includes turmeric, which many doctors say helps prevent cancers by blocking a biological pathway needed for the development of melanoma and other cancers."

3. Broccoli Cheddar Soup: I may sound healthy, but with a base of cheese and cream, one cup can add up to 21 grams of fat. Eeks! "If you can find it, opt for a soup with a legume base like lentil or black bean," says Gugnani.

4. Tofu and Vegetables: Yes, it's a crying shame. The plate of veggies and tofu you've ordered from your fave Chinese food may not be so healthy after all. "On average, this dish packs up to 900 calories and 2,200mg of sodium," she writes. "You can thank the deep-fried soy product and a generous dose of sauce for this." Instead, opt for non-fried tofu, and see if the restaurant can cook your veggies in broth instead of oil (some will oblige).

__5. Grilled Chicken Cesar Salad:__Salad with grilled chicken may sound like a healthy choice, but both the size of these entrees and the creamy dressing make it a fat bomb. Gugnani points out that some such salads come with as many as 1,010 calories and 76 grams of fat. Yowza! Instead, opt for wild greens with a vinaigrette-style dressing--no croutons, which are also soaked in oil, preservatives and sodium.

Gals, do you fall victim to any of these meals? What's your fave takeout order?