My Fit Studio Online

A hot online personalized fitness, nutrition and training program.

As of February 2011, My Fit Studio Online no longer appears to be available.

My Fit Studio Online is a personalized online fitness, nutrition and training program gives you all the tools you need to get in shape and lose weight, all from your computer. All you have to do is follow the suggested routines and you are on your way to a healthier and better-looking you.

My Fit Studio Online is a member-only website that offers you access to a personalized fitness plan and a customized meal-tracking program. Exercises, routines, and meals can be printed from your computer, downloaded onto your mobile device or emailed directly to you.

A membership to My Fit Studio Online is paid for on a monthly basis. Its personalized fitness plan is a 3D video technology program and its exercise and weight loss plans are claimed to be the go-to programs that professional models trust in to keep their bodies lean, strong and sexy.

Membership fee is a deterrent especially for those who already pay a gym membership fee

Information on the program is scant making it difficult to determine just what you have access to

DIET and NUTRITION

Once you sign up, you will complete a nutritional assessment profile that begins with your recommended intakes of nutrients.

My Fit Studio Online then gives you a personalized meal plan that takes into account all of the information you provided. As a member, you have access to a nutritional database of thousands of foods and their dietary profile, 15 pre-configured meal plans that satisfy your taste preferences, lifestyle and health goals and shopping lists.

EXERCISE

Just like your eating plan, your fitness routine is customized based upon your current health status and health goal.

The fitness programs offered on My Fit Studio Online are all shown in a 3D video format performed by Mr. Strike, your own personal video-generated trainer. Mr. Strike demonstrates each exercise for proper form and performance and as he performs each exercise, the muscle groups of his body that are engaged are highlighted, allowing you to see just parts of your body are being targeted.

My Fit Studio Online also features 700 step-by-step 3D video exercise demonstrations, 200 of which don't require exercise equipment and 500 that do. A calendar to chart your workouts and progress, 15 pre-configured workouts and hundreds of other exercises and movements that can be swapped in and out of your recommended fitness plan, are all also provided.

All of the exercises can be downloaded to any mobile or computer device.

CONCLUSION

My Fit Studio Online is a fitness and nutrition plan that offers you the ease of access to customized workouts and meal plan at any hour of the day.

While there is no question you can get in amazing shape and lose those stubborn 10 or 20 pounds you've been dying to lose with this online membership, for those who already pay for a gym membership, the expense of My Fit Studio Online might be a deterrent for signing up.

The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.