How Can I Help Manage My Child’s Stress Levels?

January 19, 2018

It is easy for a child to become overwhelmed with all the happenings in their life.

Children, just like adults, have all sorts of stressors in their lives. This list includes things like school, sports, making friends, and afterschool activities. The good news is that there are several things you can do as a parent to assist them! Here are some ways to help manage your child’s stress levels.

Lighten Their Load

Many children have a lot on their plate these days. It is easy for a child to become overwhelmed with all the happenings in their life. If you are trying to help your child’s stress levels, see what you can do about lightening their workload. For example, take away a few of the chores, so they have more time to relax and enjoy themselves.

Talk To Them

One of the best ways for a person to relieve some stress is to talk it out. It is essential that your child feels comfortable coming to you with anything that may be bothering them. Even if this does not help your child feel better, it will at least help keep you informed of everything that is happening in their life.

Ensure They Are Getting Enough Rest

Does your child have a strict bedtime? This is one of the best ways to ensure that they are getting enough sleep each night. A child needs several hours of sleep each night to function properly and remain healthy. It is also a good idea to take away any electronic devices from your child before they make their way to bed.

Ensure They Are Exercising

A great way to relieve stress is to exercise! Any physical activity that raises the heart rate will do! If you notice that your child is feeling overwhelmed, you could take them for a walk or play catch in the backyard with them. Exercising is a great way to escape from the daily pressures of life.

The Connections Therapy Center

The Connections Therapy Center serves families of children and adolescents with disabilities and special needs. We are a team of experts in the fields of pediatric speech, occupational therapy, speech-language pathology, and behavioral sciences. As a team, we offer intensive hands-on therapy for children and adolescents, as well as informative and useful resources for families. If you are interested in learning more about what we can do to help your family, visit us online or give us a call at (202) 561-1110 (Washington, D.C. office) or (301) 577-4333 (Lanham office). Want to get more information on how to help your child thrive? Follow us on Facebook, Twitter, LinkedIn, Google+, and Pinterest.