Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

This meal for two is a snap to prepare any night of the week. And as a bonus, this delicious dinner is rich in vitamin C and contains vitamin A from the peppers.

Nutritional Information

Serving Size 2 servings, 2 cups each

AMOUNT PER SERVING

Calories

460

Total fat

12g

Saturated fat

3g

Cholesterol

60mg

Sodium

500mg

Carbohydrate

60g

Dietary fiber

3g

Sugars

18g

Protein

25g

% Daily Value

Vitamin A

30 %DV

Vitamin C

80 %DV

Calcium

6 %DV

Iron

25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.