70 Million

Americans are affected by sleep disorders every year

1,500

Deaths per year in the U.S. due to falling asleep at the wheel

$16 Billion

Are added to National Health Costs by sleep problems

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12 How to Stay Awake Tactics That Everyone Should Know

During these past 10 years, I’ve struggled with excessive sleepiness throughout the day. I have tried just about everything to figure out how to stay awake in class, meetings, and work. Over time I’ve discovered some tactics that have consistently helped me stay awake.

If you’re in the front lines, losing the battle to stay awake, it’s time to bring out the big guns. Check out some of these 12 tactics to stay awake…

4. Take A Coffee Nap!

The Five Sleep Disorders Adults Often Face

Inadequate sleep is a big problem in the U.S. The Center for Disease Control has declared lack of sleep a national epidemic in the U.S.Around 70 million Americans suffer from a sleep disorder of some sort. Find out if you are one of them.