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52 Weeks…

Welcome to 52WeeksOfFitness.com

Join me for a year of exploring what fitness means to us, making room for it in our lives, and enjoying the benefits of our new choices. We’ll encourage each other, ask each other questions, and share our experiences, making it easier to welcome fitness into the habits of our daily lives.

Fitness is a way of life, not a short-term project. However, this is not a challenge to become ripped or lose 100 pounds unless the encouragement and information you find here helps you meet those goals. This is a place to learn, to share, to embrace what we need to develop habits that change our lives for good.

Take a moment to check out About Me to find out who I am and what I’m doing here. While you’re at it, why not visit About You to get a sense of who I think might benefit most from my site. If you don’t find yourself described in that page, don’t fret- you know yourself better than anyone! You are welcome and encouraged to participate and share widely.

I hope you will settle in and visit again and again, finding information you can take with you into your week that will motivate and inspire you to live a fit life. I wish you the best of luck as we let go of excuses and embrace the changes that will help us live a healthy life.

So, without further adieu…let’s press on into our fitness experiment together!

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Disclaimer

This site does not provide medical advice. All material, including all text and graphics are intended for informational and educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider. Never disregard professional medical advice or delay seeking it because of something you've read on this or any other website.