“How to be at peace now? By making peace with the present moment. The present moment is the field on which the game of life happens. It cannot happen anywhere else.”

Eckhart Tolle

Welcome

Who we are & what we do

At HEALTHWAYS Yoga, we know it’s possible to have fun, laugh and feel inspired through the practice of yoga. We promote skillful alignment, creative sequencing and mindful breathing at our yoga studio. Our teachers are highly trained, professional yoga instructors who are enthusiastic about sharing yoga’s power to connect, transform and elevate your life during each class. We offer authentic teachings from the heart of experience and inspiration of our own personal practice and evolution of yoga. Let's just say that, we LOVE yoga!

Our professional staff of highly skilled, fully licensed massage therapists are also all members of the American Massage Therapy Association and other national organizations. Our approach to providing treatment ranges from advanced clinical pain treatment to general relaxation and stress management. We are dedicated to helping you repair, relax and unwind....

(978) 502-5353

jeffmyers317@gmail.com

100 Duval Road

Lancaster, MA 01523

Monday

9:30 AM Iyengar Flow - 75 Minutes !

7:30 AM

Community Yoga- 60 Minutes

6:00 PM

HOT Vinyasa- 90 Minutes

Tuesday

4:30PM

Community Yoga - 60 Minutes

Wednesday

6:00 AM

Hot Power Hour -60 Minutes

4:00 PM

Hot Power Hour - 60 Minutes

6:00 pm

Candle Light Yoga - 90 Minutes

Thursday

6:00 PM

Power Hour Yoga - 60 Minutes

Friday

6:00 AM

Hot Power Hour- 60 Minutes

9:30 AM

Slow Flow - 90 Min

Saturday

9:00 AM

Slow Flow - 90 Minutes

Sunday ( on hiatus for the summer)

4:00 PMYin Yoga - 60 Minutes

See Yoga Tab for more complete description of class!

When we take time to connect to ourselves, we, too, have so much more to give! To ourselves, to those we love, and to our world.