Decline Alternating Dumbbell PressChest Exercise with Dumbbells

If you're looking for a chest exercise that will challenge your stability at the same time it builds your chest, triceps, and shoulders, try adding the decline alternating dumbbell press to your chest workout.

When lying on a decline, there is more emphasis on the lower chest (sternal portion of the pectoralis major).

And moving in an alternating fashion also increases shoulder stability and core stability.

Alternating dumbbell presses on a decline are a great way to spice up your chest workout and increase your core stability.