September 15, 2009

Welcome to Fall

Well, it's interesting. Even though the calendar says it's September I believe the weather has been warmer than in August! Believe me, I'm not complaining. I love it! But the gently turning leaves, and the already shorter days remind me that indeed Fall approaches. Fall is a beautiful time and I encourage all of you to embrace it. It it natures way of slowing down from the frenetic pace of an active summer...a season when we often feel we have to get in as much as possible before it ends.

As we enter into Fall there will be some wonderful yoga to be experienced. The classes will remain the same time and format, but I will really be focusing more on staying true to the level the class is listed as. For example, there have been several Tuesday nights when only intermediate students showed for a beginning level class. So, my teaching bumped up to an intermediate level. Seemed reasonable at the time, but I feel it's really important to remain true to how the class is posted. That way a new student can feel free to start at anytime, and a returning student can know that if they want their practice to be a little lighter they can attend the beginning level class. As a reminder, Monday is Open Level, which means anyone who has studied yoga before is welcomed. It is not intended for first time participants, but will accommodate them if there is no other option. Tuesday is the Beginning Level class, and it will stay at an inviting slower pace. Returning students are very welcomed to this class to refine their practice and work at a deeper spiritual level. And of course Wednesday is the Intermediate Level class and will always include challenging asanas, inversions and more advanced pranayama techniques. Students are encouraged to study for at least 3 years before attending this class.

Having said all that, I am really looking forward to some exciting and enriching yoga this season and into the next. I have a few interesting ideas up my sleeve... :-)

Let's all take time to feel the pace of nature and bring a little more breath into our practice and our lives. Fall can also be a wonderful time to show gratitude for all the riches of our lives, the beauty that surrounds us, and the deep connections we have to those we love.

About This Blog

Tracy graduated from Northern Illinois University with a B.A. in Dance and Theatre. She recieved her Advanced Level II Instructors Certification from the Kriya Temple of Yoga in Chicago. Tracy has been a dance and yoga instructor for over 30 years. Please enjoy exploring this blog with the following entries.
*Philosopy Corner--
*Physical Fixes--
*Student Discoveries--
*Class Updates--
*FYI--
**Namaste, Tracy**