Eight foods that make your skin GLOW -- and how!

Eight foods that make your skin GLOW -- and how!

If you want your complexion to radiate good health, here's what you should be eating.

All of us and women in particular are very concerned about skin health. But relax, it's not rocket science. You just need to do the right thing at the right time to get the right results -- and not at the cost of starving yourself to look good.

Here's what to include as part of your diet.

Dark chocolate

Even a small piece of chocolate provides us with high levels of cocoa flavanols, which have been associated with softer, more hydrated skin. But we need to make sure that we consume it in proper quantities and don't overdo it. It also helps reduce the possibilities of a heart attack and in purifying the blood.

Salmon

Salmon plays a key role in keeping our skin smooth. It provides oils to the skin, which lubricate and reduce inflammations that cause redness, acne and scaly skin. It also contains Vitamin B12 and iron.