Whether you’re sitting down and watching telly or just browsing the web, you can’t escape healthy food advertisements. In fact, you’d be forgiven for thinking that practically everything is good for you. You’d be forgiven… but you’d be wrong. In fact, many of these so-called ‘health foods’ are just making you fat. So here […]

When it comes to picking out the right protein shake for you, there are plenty of options. So many, in fact, that it can be something of a head-scratcher to make a decision. Two of the most common choices you’ll encounter are plant-based shakes and whey-based shakes. But which one of these is right for […]

If you’re wanting to enjoy a guilt-free Christmas, aka indulging without the holiday weight gain, then this blog post is for you. Did you know that the average Christmas Day comes in at a whopping 6,000 calories?! That’s TRIPLE what the average person needs. And it’s easily done – a mince pie comes it at […]

It’s just over a week now since I competed for the second time this year with the WBFF at the Indigo, O2 ProAm extravaganza. All in all it was a confusing, crazy but very cool day! I had the pleasure of catching up with some of the friends I’ve made on the competition circuit this […]

I’m conflicted; form or function, killer abs or super strength…? Is it possible to achieve both or must I choose? I’m just reaching the end of 15 weeks’ worth of hard core training and dieting and about to commence ‘peak week’, the infamous last week before my physique competition when things start getting a little […]