Day: August 11, 2014

First day of 5-3-1. The last set of each 5/3/5-3-1 day is to be taken to failure. My elbow was aching more than it was last week so it affected things a bit, but I managed to tie my paused PR at 315 with 6 reps. Probably could have had another rep if I really pushed it. Rests on the assistance work was kept to 30s between 20rep sets and 60s between 10 rep sets.