Oops, fell off the SW wagon - 100% this week!!

Really did not stick to plan too much this week, my meals were fine but I had a dinner party over the weekend and the overspill from that carried on. Ate far too many sweets and cakes and also had the extra b choice I allow myself for maintenance!!

It was obviously way too much and resulted in a 1.5 lb gain Quite disappointed really, not with the gain as I deserved it, but with losing control through the week!!

So, back on the wagon today and having one of those wonderful 100% weeks we did a while back. Writing everything down and looking for those superspeed foods, oh and not having the extra B! I'm also going to try to reduce to 10 syns a day.

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