Walk, Don’t Run: 4 Things that Mental Illness Recovery Taught Me

The first time I saw a psychologist was nearly a decade ago now. I was just fourteen years old, trapped under the fist of a heavy and unexpected depressive episode.

After bouncing around the mental health system for all of these years, I’m grateful to say that I emerged on the other side of all of this feeling whole and happy and fulfilled – all things that I never imagined were possible given the hand that I was dealt.

We have plenty of narratives about struggling with mental health, and while those are crucial stories to share, I think it’s also important to have conversations (often!) about recovery.

Because for many of us, we don’t know what to expect, what our recovery might look like, and how we can move forward with our lives after trauma that has often persisted