Yoga is a boundless practice that allows anyone to practice personal growth anywhere and at anytime. This workshop will give you tools and knowledge on how to see the patterns of yoga in everyday life and how to work with the changing of life situations in a way that supports self-awareness and self-development. Michael will guide you through the physical practice of asana (poses) weaving in yoga philosophy to get a better understanding of the physical and energetic benefits of yoga “on the mat”. After the physical practice Michael will host a dharma talk on the other avenues of yoga practice and how to explore them in everyday life. You will learn how to integrate the 4 paths of yoga into your practice in a new and powerful way!

Join us for our monthly Chakra Series. We continue this month by exploring the the third eye chakra. Join us for an afternoon of tastes, sights, sounds, scents and ceremonies designed to balance your anja or third eye chakra.

This informative experience includes making your own third eye chakra crystal and essential oil infused roller bottle and creating scented, cosmic bath salts. You’ll participate in a group sound meditation and chakra balancing ceremony. Following the ceremonies there will be some tasty, infused treats and drinks that are open the third eye chakra.

Experience an effortless practice of healing, restoration, and rejuvenation through the practice of Yoga Nidra. Yoga Nidra can be defined as “Conscious Sleep.” There are no difficult poses, and you cannot do it wrong. Simply lay comfortably on your back or sitting in a chair, and you will be guided through varying breathing, body awareness, and relaxation techniques to progressively enter into a deep relaxed awareness. In this meditative state, it is easy to disengage from negative mental talk and detach from unconscious habitual patterns that may be limiting your life. In this state the power of the body to heal itself is magnified. This systemic process provide deep relaxation and stress relief on physical, mental, and emotional levels. In this deepened state you can insert positive affirmations to replace habitual thought patterns and so much more. Then gently transition into the sound healing experience.

Come join us as we explore the wonderfully healthy and yummy world of Raw Chocolate! Learn about the benefits of consuming chocolate and how to prepare it in a way that is delicious and as nutritious as possible. We will be creating our own treats to take home (if you don’t eat it all right away)!

Join us for our monthly Chakra Series. We continue this month by exploring the the crown chakra. Join us for an afternoon of tastes, sights, sounds, scents and ceremonies designed to balance your sahasrara or crown chakra.

This informative experience includes making your own crown chakra crystal and essential oil infused roller bottle and creating scented, sacred bath salts. You’ll participate in a group sound meditation and chakra balancing ceremony. Following the ceremonies there will be some tasty, infused treats and drinks that are nourish the crown chakra.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

Join us for our monthly Chakra Series. We continue this month by exploring the the throat chakra. Join us for an evening of tastes, sights, sounds, scents and ceremonies designed to balance your vishuddha or throat chakra.

This informative evening includes making your own throat chakra crystal and essential oil infused roller bottle and creating scented, refreshing bath salts. You’ll participate in a group sound meditation and chakra balancing ceremony. Following the ceremonies there will be some tasty, infused treats and drinks that are calming to the throat chakra.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

Join us for our monthly Chakra Series as we explore the the heart chakra. Join us for an evening of tastes, sights, sounds, scents and ceremonies designed to balance your anahata or heart chakra.

This informative evening includes making your own heart chakra crystal and essential oil infused roller bottle and creating scented, soothing bath salts. You’ll participate in a group sound meditation and chakra balancing ceremony. Following the ceremonies there will be some tasty, infused treats and drinks that are delightful in nature.

Life in this day and age demands so much from us that we can easily slip into a state of stress and unnecessary anxiety. Dealing with the responsibilities and distressed thinking of todays world can be a lot to handle. But within there is a beautiful opportunity in this time to work with the most powerful energies known in existence, the human body and plant medicine, to bring more calm and ease to the intensity of life.

Join Michael and Stephanie Liang as they share the power of yoga and essential oils to help remedy anxiety from living in this fast passed, busy world.

*The first hour of this workshop will be a yoga practice that shares different coping techniques to work with stress within body and mind. After the yoga practice Stephanie and Michael will give a presentation to share where essential oils come from, how they work and ways you can implement them to give yourself a life of health and personal wealth!

*You will receive a doTERRA roller bottle essential oil blend to use in class and take home with you!

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

We’re excited to continue our monthly Chakra Series. We continue this month by exploring the the solar plexus chakra. Join us for an evening of tastes, sights, sounds, scents and ceremonies designed to balance your Manipura or solar plexus chakra.

This informative evening includes making your own solar plexus chakra crystal and essential oil infused roller bottle and creating scented, energizing bath salts. You’ll participate in a group sound meditation and chakra balancing ceremony. Following the ceremonies there will be some tasty, infused treats and drinks that strengthen the solar plexus.

Open to Everyone!

Cost $ 35

Former students of this class are welcome to take the class again at no cost. If you’d like to purchase a roller and bath salts the cost is $15.

Help Us Celebrate the 1st Birthday of Grounded Wellness Center! We will have a special Yoga class & sound bath @ 9:30am. After that there will be an open house with discounts, snacks, mini trial sessions from our practitioners, a raffle and GW community hanging out.

Grounding objects are objects that are typically distinguished by their smell, shape, weight, sound, or texture. They are any object that comforts an individual and helps them to remember that they are in the present moment. Often grounding objects are more successful when they are created with intention and purpose.

This workshop will give you the opportunity to try out making three different types of objects. The lavender sachet is distinguished by its smell, soft texture, and light weight. The painted rock is distinguished by its weight, smooth texture, and its uniquely painted image. The mantra card is distinguished by its small size and individualized mantra statement. The workshop will conclude with group sharing, giving you the opportunity to consider what you noticed and liked about each object. An ending meditation will allow you to try using your object for grounding and increased mindfulness. You will walk away with as many of each object as you’d like to create!

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

Join us for our monthly Chakra Series. We continue this month by exploring the the sacral chakra. Join us for an evening of tastes, sights, sounds, scents and ceremonies designed to balance your svadhishthana or sacral chakra.

This informative evening includes making your own sacral chakra crystal and essential oil infused roller bottle and creating scented, luxurious bath salts. You’ll participate in a group sound meditation and chakra balancing ceremony. Following the ceremonies there will be some tasty, infused treats and drinks that are sensual in nature.

Open to Everyone!

Cost $ 35

Former students of this class are welcome to take the class again at no cost. If you’d like to purchase a roller and bath salts the cost is $15.

This is a workshop for health and happiness. In this workshop you will explore the healing modalitiesof restorative yoga and therapeutic essential oils. The principles of restorative yoga and the medicinal powers of essential oils have been utilized for centuries to heal and prevent disease! This workshop will guide you through calming yoga postures and meditative breathing practices while utilizing doTERRA Essential oils to give your body and mind relief and an unedited freshness to step into your most radiant self! After your practice Michael and Stephanie will share with you how to incorporate essential oils, experience their healing properties and create a foundation for a healthier, more natural lifestyle.

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

For some, cleaning is cathartic; for others it is a chore, but no matter how you feel about it, cleaning is an unavoidable part of life—especially if you want to keep you and your family healthy and safe. Having a clean environment is an important part of a healthy lifestyle, as it can help protect the body from certain health issues.

Join us to learn about the different properties of essential oils and how you can use them to reduce or even remove the toxic chemicals in your household!

You will even create your own All Purpose Cleaner and Room Spray to take home.

We are excited to announce our new monthly Chakra Series. Our events begin by exploring the the root chakra. Join us for an evening of tastes, sights, sounds, scents and ceremonies designed to balance your muladhara or root chakra.

This informative evening includes making your own root chakra crystal and essential oil infused roller bottle and creating scented, grounding bath salts. You’ll particapate in a group sound meditation and chakra balancing ceremony. Following the ceremonies there will be some tasty, infused treats and drinks that are grounding in nature.

Cost $35

Former students of this class are welcome to take the class again at no cost. If you’d like to purchase a roller and bath salts the cost is $15.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

The Akashic Records give us a glimpse into the journey and the path of a soul through the universe. A reading into your Akashic records can raise your vibration and allow your soul to have a voice. It is a powerful way to lift you up and assist you on your life journey.

Join Lisa Reining for an Akashic Records Journey! Lisa will share what comes through via being in connection with the Akashic Records. Come with your questions and experience the answers that come through. Even if you don't have a specific question insights and openings may occur.

Join us for our monthly Chakra Series. We continue this month by exploring the the crown chakra. Join us for an evening of tastes, sights, sounds, scents and ceremonies designed to balance your sahasrara or crown chakra.

This informative evening includes making your own crown chakra crystal and essential oil infused roller bottle and creating scented, sacred bath salts. You’ll particapate in a group sound meditation and chakra balancing ceremony. Following the ceremonies there will be some tasty, infused treats and drinks that are nourish the crown chakra.

Experience an effortless practice of healing, restoration, and rejuvenation through the practice of Yoga Nidra. Yoga Nidra can be defined as “Conscious Sleep.” There are no difficult poses, and you cannot do it wrong. Simply lay comfortably on your back or sitting in a chair, and you will be guided through varying breathing, body awareness, and relaxation techniques to progressively enter into a deep relaxed awareness. In this meditative state, it is easy to disengage from negative mental talk and detach from unconscious habitual patterns that may be limiting your life. In this state the power of the body to heal itself is magnified. This systemic process provide deep relaxation and stress relief on physical, mental, and emotional levels. In this deepened state you can insert positive affirmations to replace habitual thought patterns and so much more. Then gently transition into the gong sound healing experience. The pure penetrating sound waves of the healing gong will enable you to break free of old patterns and regenerate and re-balance yourself. It is believed that gong baths help to reduce stress as well as opening up your emotional blockages.The gong induces a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness.

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

Everything is vibrating all of the time. When our cells are vibrating in harmony with each other we are calm, clear headed, focused, peaceful, and healthy. When our body is vibrating in dis-harmony we feel anxious, short tempered, scattered, restless, and uncomfortable. If we remain in dis-harmony, a consequence of stress, it can compromise our digestive and immune systems, retention of information, and even our ability to engage in restorative sleep at night. Current Vibrations is an experience in sound where by instruments such as the gong and singing bowls are played with the intention of re-harmonizing the body and releasing stress. This occurs through a phenomenon known as entrainment through which our cells are brought into resonance with the precise and powerful vibrations of each instrument. Taking part in Current Vibrations requires no skills, abilities, or beliefs. Participants simply sit or lay near the instruments and allow the produced vibrations to bring their body back into a state of harmony. Cost $25