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Category Archives: Fish

Most people prefer shrimp over shellfish like oysters, clams or scallops because of their good tasting meat that doesn’t have fishy, briny or seawater flavors. Nutritionally speaking, shrimp are a great addition to many diets, providing important amounts of protein, iodine and phosphorus. When consumed in moderation, they benefit thyroid health, boost metabolism, combat brain ⭐ Continue ReadingProperties and Benefits of Shrimp→

Clams are bivalve mollusks that live in both saltwater and freshwater. They feed by filtering water and extracting nutrients and microorganisms for food, similar to mussels, oysters and scallops. Clams as seafood provide important amounts of non heme iron, vitamin B12, healthy Omega 3 fatty acids and protein. They are low in fat and cholesterol ⭐ Continue ReadingProperties and Benefits of Clams→

Mussels are mollusks in the Mytilidae family and an important source of food worldwide. They can live in both freshwater and saltwater and feed by filtering water and retaining the nutrients from it. As a food, mussels are a rich source of B vitamins, particularly vitamin B12 and provide important amounts of protein and dietary minerals. ⭐ Continue ReadingProperties and Benefits of Mussels→

Sea scallops, or simply scallops, are a species of saltwater mollusks and a popular seafood. Scallops are a longevous species, living up to 20 years. If allowed to, they can reach substantial sizes and grow bigger than other mollusks like clams or mussels. They are free living, swimming over short distances propelled by clapping the ⭐ Continue ReadingProperties and Benefits of Scallops→

Crab meat is essentially the seafood equivalent of chicken meat, although much more nutritious in certain respects. As little as 100 g supplies the entire daily allowance of the coveted vitamin B12 that preserves nervous system health and has long-term benefits on memory. Crab meat is a great food for fertility and safe to eat ⭐ Continue ReadingProperties and Benefits of Crab Meat→

Oysters have always been a valuable food and records of their consumption date back to ancient Greek and Roman times. The shellfish is best known for its high content of zinc which promotes vitality and boosts male fertility. Eating oysters has benefits on energy metabolism as well as a result of a high content of ⭐ Continue ReadingProperties and Benefits of Oysters→

Sardines are small oily fish in the herring family with an excellent nutritional value and wonderful health benefits. They are rich in essential Omega-3 fatty acids, B vitamins, particularly vitamin B12, vitamin D, calcium, phosphorus and protein. Eating sardines is good for nervous system health and brain development, digestion and energy metabolism. Their nutritional properties ⭐ Continue ReadingProperties and Benefits of Sardines→