Ketovangelist podcast website https://www.ketovangelist.com/ Trudi Deakin on Ketovangelist: https://www.ketovangelist.com/episode-177-trudi-deakin-from-ketocon-2018/ This podcast episode is fantastic, even for non-keto people. She talked about the whole “energy balance” thing. This is often times known as Calories in/Calories out. She shares from a scientific perspective how it isn’t all about the balance when it comes to

Dr. Berg’s thought’s on #1 Confusion of Every Person Struggling With Weight https://youtu.be/Y3o7VqXFMSs Fasting Motivation 47: Three Day Thursday Insulin inspired by Dr Berg The #1 Confusion of Every Person Struggling With Weight is insulin, what causes it to rise, and what does it do. all you have to focus on

Fasting and the Fifty Percent Insulin Problem https://www.youtube.com/watch?v=7sAqy1lnWXo 6:16 Fatter people have higher fasting insulin: 17:03 70% of the reduction in insulin levels occurs in the first 24 hours of fasting Fasting Motivation 45 Two Day Tuesday and the Fifty percent insulin problem Today we link to a youtube by Butter

Fasting Motivation 37 – Measurement Monday – Insulin We already know that rock bottom insulin is the key to weight loss and staying fit. In 10 years, your smart phone is going to tell you what your insulin level is all the time. The app is going to tell you when you’re storing body

Fasting Motivation 32: Wacky Wednesday and its Baseball Season so lets think in baseball words. when you hear RBI, what do you think? Rock Bottom Insulin every day – get your insulin low, and keep it low, so you keep burnin body fat get your hits where you can get them a double ?

Doctor Doron Sher at the Low Carb Down Under conference https://youtu.be/E16hfXmPGcA?t=933 Fasting Motivation 24 Two-Day Tuesday RBI – Rock Bottom Insulin Included in the show notes is a super technical talk by Doctor Doron Sher at the Low Carb Down Under conference. The link is to the point in the video