Motorola Citrus WX445 help needed ASAP

ok so heres the deal been trying to get this phone right for testing use its crashed big time i can get in to bootloader (vol down + Cam key + plug in usb) the pc picks it up as a motorola flash and RSD lite 4.9 will find it but i need a stock VZW or cricket .sbf to flash to it

OR

i can get in to stock recovery witch i need a sigend update.zip.....

this all happend because my kid figured it would be a good idea to delet the bin and xbin folders in root exp so ya no the hard reset dont work just does it and sits at the M logo for ever