Free Download: A New Treatment for Depression

There are multiple ways in which depression can
be treated, depending upon the severity, nature of the symptoms, and the
characteristics of the patient. For example see my previous post
here.

Professor Williams has co-developed a new treatment for anxiety, stress and depression called Mindfulness-Based
Cognitive Therapy (MBCT). It is being used in the United Kingdom and is at least
as effective as drugs at preventing new episodes of depression. This
new approach utilizes mindfulness meditation in treatment.