Try these safe core exercises during pregnancy

It's only natural to be a little scared of working your core while you're pregnant. Celebrity trainer Astrid Swan joined us on Good Day LA to show us three safe moves to strengthen your core during pregnancy!

Women undergo many physiological changes during pregnancy. This makes the pregnant women more vulnerable to fluctuations in the blood flow forming blood clots easily, slower physical movement, and compression in veins, or venous thromboembolism. During pregnancy, the blockage in blood flow forms…

Binge eating is an eating disorder associated with frequently eating an unusually high amount of food and feeling unable to stop even one gets uncomfortably full. More often than not, people with binge eating disorder become overweight and obese because they do not usually resort to behaviors such…

Being healthy is everyone’s goal in life. We all want a good, active, and attractive life. In order to live the best life, you have to follow a few tips. Eat a balanced diet Eating a balanced diet or following a diet plan that will help you to live healthy life. Green vegetables and fresh…

Your health and your body weight are very important and you need to maintain both properly. There are many diets that are being advertised, but not all of them work. As a matter of fact, most of them will only help you lose weight for a short period of time, and you will gain the weight right back…

Gluten is a protein which is not found in meat or eggs. Instead, gluten is found in grains such as wheat, rye, malt, barley etc. A gluten-free diet means avoiding these grains. A gluten-free diet needs to be followed by people who are allergic to gluten or who have celiac disease. Celiac disease…

Diverticulitis is a more common disease in adults. It is estimated that by age 60, one third Americans will suffer from it. Diverticulitis is the formation of pouches inside the lower lining of the colon. These bulging pouches are called diverticuli. When they become infected, they cause…