Weight Management

We know that being overweight can affect the quality of our lives; the way we feel about ourselves, our self-esteem and our health. If we are overweight, we potentially face life-threatening conditions such as Type 2 diabetes, heart disease, cancer and the risk of stroke.

With recent research suggesting that the majority of adults in the UK are overweight or obese, experts tell us we are heading towards a national health crisis.

During our sessions we can explore why it is often so difficult to lose weight and stay there.

Weight issues can often be the symptoms of underlying anxiety, depression and low self-esteem.

Hypnotherapy can help change the way you think subconsciously and consciously about your relationship with food. It can help you to alter existing patterns of behaviour that can have you reaching for certain foods when you are struggling with difficulties in life.

I can help you to create new ways of thinking about food, helping you to re-build your confidence and self-esteem, to make positive long-term changes to the way you feel about yourself and your relationship with food.