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Wednesday, April 8, 2015

20 Foods To Eat When Stressed Out!!!!

Yes, the middle of the week -- let alone any day of the week -- can be stressful for just about anybody. So many things to do and so little time, right? Well, what if we had a list of really good foods to eat that help alleviate some of that stress?

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Lydia's Passion for Sound Health

As a Certified Health Coach and Behavior Change Specialist, my primary goal is to build rapport and understand the clients’ motivations to change unwanted behavior and help illuminate their own health objectives.

By incorporating the right tools that include the most suitable health and wellness assessments, a well-established client-coach connection can allow the client to regain their own grit and moxie to overcoming personal barriers and becoming more self-reliant.

In the same way, Lydia’s practice and supporting blog, Food Wisz-dom, is focused on illustrating a positive, encouraging, and well-informed approach to eating that inspires people to make smarter health and wellness choices. By eating wisely with every bite, Food Wisz-dom is at the cornerstone of sustaining healthy lifestyle behavior in the interest of minimizing chronic disease.