Tip of the Week

Flora Mini marathon

Preparation for the Mini marathon. Make sure you have proper footwear & comfortable clothing. This may sound obvious but it is important, not only to have the right gear and footwear but to make sure you break the footwear in gradually. If you have new shoes, wear them around the house and for short walks before wearing for a run.
Warm up. This is an essential part of race preparation. Whether you are a walker, a jogger or a seasoned runner, it is vital that you warm up as the first part of...

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