I wanted to give you a quick follow up now that it has been several weeks since I have started following my nutrition plan. My performance in the gym has skyrocketed. My performance (more specifically, endurance) in WODs is much better/stronger, and I even have a new 1RM Snatch...a movement that I have struggled with in the past due to injuries, etc. In addition, I have also lost a handful of pounds, which wasn't my main goal, but I knew might be a collateral result.

That being said, I wanted to thank you for your assistance with these positive results!