and money-back-guaranteed for purity, safety and results. It’s designed to help people lose weight, keep muscle and reduce joint inflammation and discomfort.1,2

The benefits of weight loss can be dramatic. If people who are overweight lose 10% of their body weight—20 pounds for a 200-pound person—they can ease joint pain by half, according to the 2017 article, Weight Loss Strategies for Osteoarthritis, on WebMD. The article quotes Amanda Sammut, MD, chief of rheumatology at Harlem Hospital Center in New York City as saying: “Your chance of getting arthritis in your knee for overweight or obese individuals is four to five times higher than someone who’s not.” 3

If you’re overweight, shedding pounds can ease arthritis pain now and lower your chances of serious joint damage and surgery down the road, said Dr. Sammut.

According to Dr. Sammut, weight loss from an arthritis pain relief diet program can help prevent or treat osteoarthritis, with two major benefits:3

Losing weight eases pressure on joints, especially knees and hips. A loss of just 10 pounds can take 30 to 40 pounds of pressure off your knees when you walk, Sammut says.

Losing weight lowers levels of proteins that cause swelling. Fat cells create proteins that cause swelling throughout the body and can damage joints.

“We know that the chance of developing arthritis is
strongly associated with body weight,” wrote Jonathan Cluett, M.D.in his 2018 article,
Does Weight Loss Help Symptoms of
Arthritis and Joint pain? for Verywell
Health. “Obesity accelerates arthritis,”
he said. “Yes, there are thin
people with arthritis and heavy people with healthy joints. But overall, the chance of developing
arthritis in your joints is strongly tied to excess body weight. He commented that “people with a high body
mass index (BMI) tend to get arthritis at a younger age.”5

“The scientific data are very clear: even modest reductions in body weight can significantly reduce the symptoms of joint pain. Research has shown us that a 5% to 10% reduction of body weight can dramatically reduce joint pain and improve exercise tolerance. That’s great news if you are overweight,” said Dr. Cluett.5

"It’s quite clear that being overweight is a major risk factor for arthritis,” says Robert H. Carter, MD, deputy director of the National Institute of Arthritis and Musculoskeletal and Skin Diseases in the 2011 article, Losing Weight When You Have Arthritis, in Everyday Health.4

More weight puts more pressure on your joints, and extra body fat increases inflammation, which is associated with both osteoarthritis (where cartilage between the bones at your joint wears away) and inflammatory-arthritis (arthritis that’s marked by swollen, warm joints), Dr. Carter said.4

Calorie
goal tool for an arthritis pain relief diet plan

Trying to lose weight by a sudden, dramatic change in
exercise habits or diet is unlikely to succeed.
Instead, find more subtle changes that you can adapt to and maintain to
reach your calorie goals, said Dr. Cluett, who offered the following Calorie
Goal interactive tool.5

Coupled with explosive growth, enterprising marketers flood
the landscape with tainted and adulterated products that make all sorts of unsubstantiated
claims. The dietary supplement market suffers
from rogue players who take advantage of unaware consumers, weak industry regulations, and poorly-funded Food and Drug Administration (FDA) oversight. Tainted supplement quality continues to
plague the industry. The weight loss
market, along with sexual enhancement supplements, represent the most
implicated of all dietary supplements tarnished by the intentional addition of illegal
undeclared pharmaceuticals.7

An investigative study using data from the U.S. Food and Drug Administration (FDA) discovered 746 dietary supplement brands spiked with drugs between 2007 and 2016 were produced by 146 companies. Supplements marketed for weight loss accounted for 41% (second only to sexual enhancement at 46%). There were also 14 products marketed for other indications, primarily joint or muscle pain. 7

“Active pharmaceuticals continue to be identified in contaminated dietary supplements, even after FDA warnings,” the researchers concluded while commenting on the lack of supplement quality and safety: “These products have the potential to cause severe adverse health effects owing to accidental misuse, overuse, or interaction with other medications, underlying health conditions, or other drugs within the same dietary supplement.” The results were published in the online Journal of the American Medical Association’s JAMA Network Open, October 12, 2018 7

Recommended
clinically-proven arthritis pain relief diet plan

If you are
seeking the best arthritis pain relief diet plan, the clinically-proven Shaklee 180 program is
different than anything else you’ve tried before. It’s guaranteed pure, safe,
effective with a “feel better in 30 days
or your money back” promise. The
diet plan is centered around high protein shakes. Its four-week starter kit includes
20-gram-protein meal replacements and healthy snacks plus a step-by-step guide
and online access to support tools, healthy recipes, meal plans, exercise
programs, lifestyle information and success stories to help lose the weight
safely and learn how to keep it off.

A key component in
the product line is the amino acid leucine, clinically-tested to help keep
muscle while burning fat and losing inches.
The best kind of weight loss is when you lose fat but keep muscle—most conventional
diet plans burn fat and muscle, which contributes to the yo yo affect. Researchers in a 2016 study said: “If you’re
not getting enough complete protein with all nine essential amino acids, you’re
not giving your body the building blocks to build muscle efficiently. If you’re losing weight, you’ll lose even
more muscle.”8, 9

With the
recommended arthritis pain relief diet plan you get leaner and lose inches--at
first your clothing size may shrink at a greater rate than your weight—which is
what most really want.

All products are
supported by research that suggests overweight/obese patients who lose pounds
may experience less inflammation. It
promotes successful and sustainable weight management by following a moderate
calorie diet plan that includes high protein meal replacements, and by
performing a basic exercise program that includes resistance and aerobic
training. 1, 2

Here's what you get for the first four weeks of the arthritis pain relief diet

Here’s what you get in the 180 reverse kit, which provides two meals a day. You eat a sensible third meal on your own. The kit meals are customizable, with a choice of flavors. Increase the shake protein grams by mixing nuts, seeds, nut butters, milk or your favorite vegetables or fruits.

The kit contains everything you need for four weeks in an arthritis pain relief diet program: :

Three canisters (45 total servings) of delicious keto friendly meal replacement Life Shakespacked with protein to curb hunger and increase energy. Available in Plant and Soy Protein formulas, and stevia free soy protein, choose from several flavors. Each Life Shake contains:

Two boxes (14 total servings) of meal replacement Meal-in-a-Bars, available in three flavors, a great alternative to the Life Energizing Shake with 18-20 grams of protein to keep you feeling full and satisfied. Great for a meal-on-the-run.

One box of ten healthy Snack Bars loaded with protein and fiber, available in four flavors

One box (28 sticks) of Energizing Tea, a safe and natural way to head off the slumps, available in two flavors.

Disclaimer: Health statements on this arthritis pain
relief diet page have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any
disease

Natural Supplements. Glucosamine, boswellia, GLA, Lecithin, Vit-E and the best omega-3 fish oil are among dietary supplements that provide alternative treatment to painkilling drugs for arthritis with minimal side effects. Click here for more information

Health statements have not been evaluated by the Food & Drug Administration.
This site is not intended to diagnose, treat, cure, or prevent any disease.
Copyright 2008 Arthritis-Relief-Naturally.com
Shaklee Authorized Distributor