Archives for: March 2009, 30

Quick end of the day report. When it came to live foods, I didn't hit one. Wow. Obviously, that will be my focus tomorrow.

I live in a house where the well water is full of sulfur pockets. The landlord figured out that the water softener is not working, and this powerful nasty stench is oozing out of all my drains. It's overpowering. Tonight, I sleep with the windows open again- I have got the kids at Dad's house for the night, and I am grateful nothing is scheduled for work tomorrow.

I could easily get lost in work and isolate myself from adults tomorrow. I think I will also make it a priority to get to a gentle yoga class. I will hear from the apartment complex tomorrow (the final approval.) I don't think it will be a problem. I am actually looking forward to moving. This time, I think I will stay put for awhile.

It's Monday and I feel great. I finally got that food checklist up on the fridge. I keep the genotype food lists in the kitchen within easy reach. It really does make it much easier to track and choose food wisely.

Two whole grain waffles with peanut butter
Two glasses of water
1 small cup of coffee
blueberries, vanilla yogurt, brewer's yeast, blackstrap molasses
1 more small cup of coffee with soy milk

I taught Pilates this morning. Felt great. It is always so nice to hear the ladies say "Thank you." I am also beginning to see some of them improve. The flow of the class, the concentration on breathing, stretching and strengthening wakes everyone up and frees the mind of clutter.

I had a decision weighing on the back of my mind. After class, I instantly knew the answer. It is interesting, how well we can assimilate data AFTER exercise.

Got lots to do this morning. Hopefully, I will be able to report the rest of the day's food choices before going to bed. You don't have to be a gourmet cook to eat in a healthy way. Take care everyone.