1

Abs:
Actually you are within a normal wt for your height. Now if your bone structure is small you are within normal weight. Continue to exercise this is good for you and you will build muscle mass. Bake sure you eat heLthy. You are young and your metabolism is good.
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Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet and moderate physical activity.
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2

+ Cals -/-> Wt Loss:
Adding calories usually does not = weight loss. Depends on the entire day's worth of calories and how much skim milk. In people that eat healthy (150 minutes moderate intensity exercise/week), & sleep well, then a small cup of skin milk @ bedtime should be fine
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3

Wouldn't be what I:
would recommend.
You might mean one of two things:
does it help put on muscle. It isn't a complete protein and whey or food is a better one to use. Can mix it with other proteins to make it more effective.
Can it help limit weight. A change in diet, alters one's habits and fatties lose weight temporarily
https://www.kickstarter.com/projects/1775472781/devils-diet
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6

YES:
I recommend the paleo diet. If you do have carbs Stacy gluten free WholeApproach.com. Also vitamins to boost ATP production ubiquinol/ribose/carnitine. I recommend rejuvenation-science.com. Check them out. Gluten free and vegan
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10

See details:
Protein, including whey protein, can help improve muscle size and strength but only when combined with resistance training. It will not help you gain weight. You need carbohydrates for that.
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13

Nutrition first !:
As long as you are keeping up with the necessary calories and a balanced diet, most protein sources will be safe. Once you conceive, consult with your obstetrician about your particular needs for gestation.
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15

Why, not whey:
Why are you taking whey protein? What is the problem you think you have and what do you think whey protein is going to do to improve it? How are you going to measure that improvement? Eating extra calories can't help weight loss, no matter what it is. Save your money. Don't get your medical inforation from friends, tv and the internet.
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16

Yes:
However, it is healthier & easier if you eat 5 servings of vegetables & 4 servings of fruit per day. Calories consumed must be < calories burned. It is 3, 500 calories per pound. Good luck.
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18

No:
If you are really eating 1000 calories per day, every day, then you will lose weight, even if the calories are made up entirely of fat. 1000 calories per day is less than a normal human adult needs. Note that I am not suggesting that you eat a diet of 1000 calories per day of fat.
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19

In a way. ..:
...It's a good source of protein that is needed 2 gain muscle mass, but not by just taking it. U need a good exercise program, including weight ; cardiovascular. Remember u need 2put the pprotein 2 work for u by the above type of program.
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20

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, structural, and many others.
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