Endometriosis. It’s a chronic condition that affects roughly 1 in 10 Australian women or reproductive age. So, can exercise help and which movements are safe for those living with endometriosis?
What...

As we progress through life, our body is challenged in different ways. Menopause is no different. So, how should you adapt your exercise for menopause?
Australian women typically experience menopause between...

Congratulations, on your new baby! Congratulations on the sleep deprivation, the feeding, the nappy changes and your attempts at maintaining a respectable level of presentation. No wonder you’ve had zero...