If we’re doing therapy, of course, the healing herbs with best nutritious foods will speed healing. Treatment is to restore the body’s natural state, of course need proper nutrition according to the type of therapy. Herb nutritious food source there is a lot we find around us with ease. Only, we often disregard the nutritional composition contained therein.

Each herb food can be composted with other types to complement each other, so as to help the body during therapy in order to recover as usual. Why do we suggest to provide for the healing herbs with best nutritious foods during therapy ?. let’s consider the following explanation.

Are herb nutritious foods is good for us?

Herbs are really good for you. Like virtually all leafy green plants, herbs are quite nutritious. But ounce for ounce, fresh herbs like oregano, rosemary, parsley, and basil are among the most nutritious greens you can find. Compared with the same amount of lettuce, raw parsley gives you three times as much vitamin A, four times as much calcium, five times as much iron, 17 times as much vitamin K, and 44 times as much vitamin C. Similarly, the total antioxidant capacity of fresh oregano is eight times higher than spinach.

Of course, we tend to eat lettuce and spinach by the cupful and parsley and oregano by the pinchful, so it’s not exactly a fair comparison. But you get the idea. Herbs are a very concentrated source of both flavor and nutrition. In both respects, a little goes a long way.

How herb can healing the body?

Healthy herbs have long been held an holistic place in our wellbeing. Prized since ancient times, and today, we even more depend upon them to purify our body, mind, and soul!

Of course, we all use herbal parts in our daily lives, one way or the other, whether for their rich flavor, for their healing power, or in lovely recipes. Herbal benefits are many; be it for spiritual reasons or to spice up your taste buds, or as a home remedy for ailments like cold, or sore throat… herbs are handy for each need!

Although, the herbs been in use in our diet since antiquity, only recently they have taken the center-stage of nutrition scientific world for their potential health benefiting and detoxification properties.