Mental Health - Talk or Stay Silent?

Mind have launched their "Take Off The Tape" Campaign which focusses on Anxiety; their website states "Do you talk about what's most worrying you? Or do you keep your mouth shut about things that make you anxious?... Stop being silenced by your anxiety".

Whilst as a mental health sufferer and counsellor I welcome this recognition of the dangers and devastation of living with poor mental health, and can understand how talking openly about their anxieties and concerns might be of some help in some cases. The relief of 'getting things of your chest' can help you feel lighter and may for while,help with the symptoms but faced with a personal trigger and you're right back where you were, because talking does not help deal with the cause of your mental health.

Mental Health is currently being widely acknowledged, from the media to government as a real problem, This may have something to do with the growing numbers of people experiencing poor mental health, this rise is being witnessed in children, employees, new mums and the Armed forces, to name just a few of the recognised groups , but whatever the reason, most reports concur the rise is down to cuts to services and the pressures of the Austerity agenda; even the Governments 'pledge' for a revolution in mental health treatment and the accompanying investment in services, accepts poor Mental Health is to do with poverty.

Living in Poverty from the real fears of not being able to manage financially to the social isolation it causes is extremely stressful, and excessive stress is an established trigger for depression (i). Add to this ill health, another one of the biggest causes of stress , and you regularly have a situation for mental melt down; and we at DEAEP are seeing numerous examples of this. People are coming to us trapped in this viscous cycle of poverty & depression, most of them are experiencing benefit cuts and are being offered no option other surviving with less than they need; and in the most extreme cases or being institutionalised. Is it any wonder these people are finding themselves experiencing extreme pain, exasperation of existing conditions and Mental Health problems?

What I find most disconcerting, is whilst mental health as a health issue, is experiencing the benefits of publicity and recognition;what is less acknowledged is the associated rise in penalisation of those of us with poor mental health. We are at a much higher risk of being detained against our will, with a 9.8% increase, almost Double the figures for 1013/14, of people being detained under the Mental Health Act; We are more likely to be sanctioned if we claim benefits with a 600% rise over the past four years, and whilst 6,122 of us over the age of 10 committed suicide in 2014, the rates for both women and men outside of institutions rose. Given this it seems we're equally damned if we do admit our vulnerabilities and Talk.