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Summer

Everyone should eat at least five portions of fruit and vegetables a day as part of a healthy diet and our fun guide can help you. It's packed with great ideas using the pick of the new season's crop: tender asparagus and peas, crunchy cabbage, juicy berries and plump figs.

To show how easy it is to get your 5-a-day, we've given ideas for breakfasts, snacks, lunches and dinners.

Each suggestion counts as one complete portion. An adult portion is 80g.

Eat a rainbow

We have listed fruit and vegetables from five colour groups – red, orange, yellow, green and purple. Those with different colours contain a variety of different nutrients so combining them is the best way to a healthier, more varied diet.