Wednesday, September 20, 2017

For the rest of the month, I am offering 10% off my new eBook, TAME YOUR DIABETES. It describes how I was about to lose weight and get off (and stay off) medications for Type 2 diabetes and finally live the life I always hoped for.

Put all ingredients into the Instant Pot EXCEPT the spinach and/or kale and salt. Fill the pot with water to the max line. Secure the lid and set for 10 minutes on high pressure with NATURAL RELEASE. Add greens and salt AFTER cooking and the pressure has come down.

Sunday, September 17, 2017

I modified the Minimalist Baker "Easy Chana Masala" recipe (link below) to make it even easier and more palatable for my family. NOTE: I left out the oil, serrano peppers, and lemon juice--on purpose. I used less red chili powder because we're weenies!

Here's what I did:
Water-sauteed the chopped onion in a large sauce pot until tender and translucent. Then, I add the chopped cilantro, ginger, and garlic and cooked another 2 minutes. After that, I added in the crushed tomatoes, water, the coconut sugar, and ALL of the dry spices listed. Finally, I added in the cooked garbanzo beans and brought everything to a gentle rolling boil, reduced heat, and simmered (covered) for 30 minutes, stirring often. We served this over Basmati rice, and it was FABULOUS!!!NOTE: The chili powder she refers to in the recipe is INDIAN chili powder, not Mexican. If you don't have Indian chili powder, use a SMALL amount of cayenne pepper, adding more a little at a time.

Saturday, September 2, 2017

I felt it was time to share what I know about how to manage Type 2 diabetes after more than five years of living the plant-based lifestyle medication-free. I hope you will get a lot of hope from this eBook (PDF format), and that you will consider adjusting your lifestyle to improve your insulin resistance and overall health. This is also the perfect gift for a family member with Type 2 diabetes.

PRICE: $10

NOTE: Once you pay for the eBook, you will receive an e-mail with a link to download the eBook, which is in PDF format. It can be viewed on a computer, tablet, or mobile device.