I just ordered "The Primal Blueprint" and should get it on wednesday. It focuses on eliminating processed foods, getting protein from meats, and everything else from veggies and fruits...it includes the reasoning behind this way of eating, recipies and plan to help ease you into this program....I'll let ya know how it goes!

@revampme - sounds like a great book... we need to realize that eating more simply is so much better for our digestive systems. Interested in knowing how things go.