The list goes on. I remember trying out the 30-Hour Famine back home with family. I found it an incredible opportunity to look back at my eating & general living habits while reflecting what “true hunger” is. I’m really fortunate to be able to get healthy food every day.

Fasting is something I want to incorporate into our meditation practice as well. I can go on for hours about both, but we totally recommend trying it out if you’re feeling stuck, seasonal blues, or just unhealthy.

You deserve a reset.

p.s. After dinner, immediately brush your teeth so you’ll get a head-start to the 24-hour fast in case the last couple of hours you start caving in! And if you have to cheat, keep some apple/pineapple juice lying around.

Great one! We have been eating clean for pretty much a year now but it is true that we need to press the restart button once in a while to ‘clear up’ what’s not needed and purge. Will do it during the weekend and thank you for the inspiration <3

Siffat Haidersays:

Wow, this is incredible. I’ve fasted before, but not without water, or at least not for that period of time. In the past, when I have fasted without water for even 12 hours, I’ve felt so drained that I just end up sleeping for half the day – but I suppose that’s your body’s way of flushing out toxins!
xo
Siffathttps://icingandglitter.wordpress.com