If you want mastery in any topic or subject – or at least be more proficient than 99.99% of other people out there, then you’ll want to continue reading this blog. Five simple steps – as easy at 54321! Here goes 5 – Read 5 Books Get out 5 of the top rated or most…

Below is a collection of worldly advice and wisdom that I have picked up from others or learnt for myself over the years. It’s ever-growing and to be added to, but I want to share it with you so that you can learn for yourself and more importantly teach the children in your life. I…

In the third part of this series, I continue with more of the weird stuff I own. I never realised quite how many weird things I have, until I have visitors around. So here go another six things. Neck Massager: https://amzn.to/2Yw4EJn This was the best thing I bought in 2017 for less than £30. I…

Want to know what strategies successful people use to remain calm. Even when things are going crazy for them? In this blog and video I break down 7 things that you too can do in order to bring a sense of calmness and tranquility back to your life. I believe this list came from Shawn…

Sleep. Why we sleep and why we should really prioritise this activity. That’s the subject of Matthew Walker’s book. A sleep scientist who spent four years (in between research) writing this book. This book makes a strong a compelling case for why we should take sleep seriously. Sleep depreciation makes us susceptible to a whole…

A simple productivity hack for you today. Everyone wants to be more productive, and this strategy is one that I used in coaching many times to help people think about how they complete their tasks. Everyone has their own systems for being more productive and completing their tasks. However, I feel this productivity hack (if…

I’ve been travelling a lot the last 6 months for work. Mostly nationally but some international travel too. And while I’m still figuring out the best systems to put in place, one thing that is usually a priority for me to sort out (as well as my nutrition) is sleep. Sleeping well when travelling is…

I have lots of weird and wonderful things at my house that I forget others would find weird. So I thought I’d do a little series on them. I’m always on the hunt for things that can help improve my life in some small way. Some work, some don’t. The things I’m going to share…

Biological Versus Chronological Ageing. Do you know that you have a biological age as well as a chronological age? And that a young biological age is ultimately more important than your chronological age? Chronological Age Your chronological age is simply how long you have been around for. How many years on this planet. It’s the…