It says many women suffer the effects of hormone changes through PMS (Pre Menstrual Syndrome) or menopausal symptoms. It is often difficult to find effective relief for PMS, as other solutions can have unwanted side effects.

However, the company says, the new Kira herbal supplements range, from Klosterfrau Healthcare, provides a natural alternative based on long-standing traditional usage.

Expert herbalist Dr. Serene Foster says: “There are several natural remedies that can help to offer relief from PMS. Taking an Agnus Castus supplement is good, as this is believed to balance hormones and have a progesterogenic effect in the body, helping to ease PMS symptoms.”

The menopause can be a confusing life stage for women – but it can also be a time of liberation and freedom. It is a part of every woman’s life, so it makes sense to treat it naturally.

With Kira Menopause Relief, associated menopausal symptoms such as hot flushes, night sweats, irritability and forgetfulness may be eased. It is made from the herb Black Cohosh, a plant native to North America that has traditionally been used to help relieve these symptoms.

Dr. Serene Foster says: “Many women wish to choose natural treatments for the relief of menopausal symptoms. Black Cohosh has a long history of traditional use and studies have demonstrated how effective it can be to manage the symptoms associated with this difficult life stage.”

The company says Kira products are based on extensive research, supported by scientific studies, and are standardised so you know you’re getting the exact same quantity of active ingredient in every batch.

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