Oklahoma’s 100 degree days are over for the year (hurrah!) and it’s cool enough to actually turn on the stove. I’ve been trying out low glycemic recipes to share with you, and I have a winner for today. It works […]

I admit it. I usually encountered cabbage only in coleslaw which was never a favorite of mine. After reading about the amazing health benefits of this much maligned veggie, I decided to change that. I experimented last night and came […]

It’s recipe day — and I have a really tasty, nutty, low glycemic side dish for you today. This may be one of my new favorites! Nutty Carrot/Apple Salad Ingredients 2-3 medium carrots, chopped 1 apple, chopped and coated with […]

Eating to lose weight and to be healthy, doesn’t have to be expensive. We talked about giving the 100 calorie pre-packed snacks a miss. You can also pass up the fat-free goodies. They won’t help you, and could hurt your […]