Ginger can easily become almost daily part of the diet, for example, we can brew a Ginger Tea.:

Brew a black or green tea with 2 slices of ginger (water at a temperature of about 95 degrees of Celsius )

Let it stay about 3 minutes and pull out a bag of tea.

Leave a ginger for about 10 minutes and also pull it out.

You can then add, for example, honey and lemon

Ginger can also be served for dinner 🙂 My suggestion is Ginger Beef. I know that many of you prefer lean meat or chicken or turkey, but remember that beef is the richest in iron, zinc, vitamin B12 of all kinds of meat. It has comparable amount of fat and calories to chicken – you can check the calories in beef, as well as amount of protein and fats.

Spices, onion, garlic and ginger mix with beef and leave it for 3 hours in the refrigerator. Then cook the meat in a pan with olive oil. Then add chopped tomatoes and cook everything for 10 minutes. At the end, pour the broth and stew for 1.5 hours. You can also add red pepper, beans or other veggies / legumes you like.