For many years I have suffered from patellofemoral syndrome. My understanding is that, in my case, the cause is the relatively under developed VMO on both legs. I do a great deal of split squats and ...

I've got a friend that's somewhat interested in doing Stronglifts, but for personal reasons she's utterly terrified of tearing up her knees from doing squats. I've tried to convince her otherwise but ...

I have a Meniscus Tear to my right knee, itself subject of an ACL rebuild 20 years ago. I don't think I will have an op, as it is not completely severed. So I know I will need to strengthen my quads.
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Over the last 2 months or so of doing heavy squats (200 lbs - 262 lbs) I've frequently had pain in my knees. During the last 2 weeks, it's been especially persistent and seems to be mostly in my left ...

I have bad knees and wish to do more exercise to lose weight. Running and jogging is bad. Do you have other recommendation? I don't have a bike and my home just have no place for a bike. And I can't ...

I found on the internet that people who are runners and run long distances surmount knee problems in their later life. I am a runner too and I don't want any kind of problems with my legs anytime in ...

Since asking this question quite some time ago I have been on a quest to be able to squat.
I quickly managed to solve the ankle issue I was having by stretching daily against objects under my desk at ...

I started my exercise routine back up in June and recently started getting into walking/running around my neighborhood on my off days from lifting weights. Last week I pushed myself a little harder ...

I'm 22 years old and had knee surgery almost 7 months ago to fix damaged cartilage (I was a distance runner). The damaged cartilage was right in the weight bearing portion of my knee (medial femoral ...

I have this problem. Since I'm a dancer, but I'm also a tad bit overweight, the strain on my knee joints and ligaments is a little bit bigger than it should be. So, a while ago I started feeling pain ...