Stress Management

De-stress, unwind and immerse yourself in a peaceful stress management retreat in idyllic locations. We've selected the best programmes to re-energise your body and mind. Our programmes include options of Yoga, Meditation, Pranayama and Ayurveda alongside with holistic therapies and medical consultation. We recommend tailor-made supportive emotional therapies, designed for those who need to escape from busy schedules, recharge, renew and rebalance their mind, body and spirit.

Book your Stress Management Retreat today by calling us on 020 7843 3597 or enquire here.

Choose your Emotional Healing Programme

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Destination

Ayurveda Short Package Stress Free

Gräflicher Park Health & Balance Resort | Germany

3 or 7 days

The ideal time out for busy people! Relaxing massages with healing warm oil treatments and yoga asanas, reducing stress and rebalancing your life and energy.

Ayurveda Relax & Feel Good Retreat

Ayurveda Resort Sonnhof | Austria

5 nights

This programme has been designed to completely revitalise you. It will re-balance your body, mind and spirit, giving you time for yourself. You can slow your pace of life, take a deep breath and re-connect with your inner strength. You will also feel pampered as the programme includes a variety of …

Marbella Club Destress & Unwind

Marbella Club Spain | Spain

4 or 7 Nights

Whether you are working too hard, dealing with personal stress, or simply just need to get away from the pressures of everyday life, Marbella Club's destress and unwind programmes with their personalised training sessions, health consultations and emotional coaching sessions will…

Stress Buster Programme

Neeleshwar Hermitage | India

Benefit from a completely holistic approach to stress management as Neeleshwar Hermitage on their Stress Buster programme. A resort that specialises in the ancient Indian healing practice Ayurveda, this retreat depends on this traditional medicine to help guests manage and overcome their stress usi…

Sayanna De-Stress Retreat

EPIC SANA Algarve | Portugal

7 nights

Properly managing stress can improve your mood, boost immune function, promote longevity and allow you to be more productive and EPIC SANA Algarve with its idyllic beach setting provides the perfect environment for such a transformation, supporting each guest to experience a shift in habits an…

The Farm Stress-Management

The Farm at San Benito | Philippines

Free yourself from stress and recover from feeling burnout on this effective stress-management retreat at the Farm at San Benito. Everyday life can wear us down and stop us from feeling at our very best, but this retreat aims to rectify that and have you feeling calm and collected once more. The pr…

Mayr De-Stress Programme

Park Igls | Austria

7 nights

Park Igls of idyllic Innsbruck Austria is truly the place to get away from it all with refreshing views of the majestic Tyrolean Alps and an intuitive, nurturing staff of physicians and experts.
Through Park Igls' systematic and holistic approach to wellbeing, this 7 night Mayr stress m…

Mindful Stress Management

Miraval Resort & Spa | United States

Over the course of your 4 night retreat you will benefit from a range of different activities and therapies to address both the physical and mental symptoms of stress.
With access to the daily fitness and yoga sessions, as well as outdoor adventure demonstrations, you won’t be short of phy…

Longevity Relax & Wellness

Vilalara Thalassa Resort | Portugal

7 nights

Let the pressure of everyday life go and address your health imbalances and experience a renewed sense of wellbeing. You will be pampered in the soothing spa and be given thalassotherapy that will re-energise and re-balance the body, mind, and spirit. You will begin your programme with various…

Relax & Renew Programme

Kamalaya | Thailand

7, 9 or 14 nights

Ideal for people looking for a relaxing wellness holiday, this programme is designed to de-stress, replenish depleted energy levels and boost your immune system. Experience therapies from holistic treatments to alternative medicine, all tailored to your individual needs.This programme is desig…

Asian Bliss Programme

Kamalaya | Thailand

7 or 10 nights

Designed to promote bliss, renewal, joy and vitality, this de-stress programme is a powerful introduction to ancient healing. Combining Ayurveda, Traditional Chinese Medicine and Traditional Thai therapies, relieve your stress and learn about vital energy practices that support a more balance…

Embracing Change Programme

Kamalaya | Thailand

7 nights

Enrich your emotional wellbeing and life fulfilment with the Embracing Change programme. Offering an experience of self-discovery and growth, this programme includes a combination of traditional Asian massages, Chinese Medicine and personal lifestyle consultations.
The Embracing Change prog…

De-stress Mind, Body & Spirit

Mii Amo | United States

Feeling tired, overwhelmed and struggling to keep up with the pace of life? Stress management is a crucial tool to maintain clarity of mind and deal with life’s physical, emotional, mental and spiritual stressors.
Stress is one of the leading causes of illness in today’s workplace. R…

SHA Anti-Stress Programme

SHA Wellness Clinic | Spain

7 nights

The SHA Anti - Stress Programme aims to reduce chronic stress levels accumulated in
the body and identify situations contributing to
raising them, with the aim of reducing adverse
symptoms such as fatigue, insomnia, anxiety
and irritability. All this contributes to restoring
optimum levels of healt…

Optimal Living Programme

Canyon Ranch Tucson | United States

Head to Canyon Ranch Tucson, set in the stunning Sonoran Desert where the weather is pleasant year-round, in order to enjoy a multitude of stimulating activities. The Optimal Living Programme is one of Canyon Ranch's most popular programmes, simply because of the diversity of subjects that…

Tension Release

Chiva-Som | Thailand

10 or 14 nights | Stress Management

The build-up of tension can negatively impact our lives in many ways, which is why Chiva-Som has created their Tension Release retreat to help you escape tension-causing routines and find inner peace once more.
During stay you will receive an initial consultation which will help highlight the ca…

SHA Life Reset Programme

SHA Wellness Clinic | Spain

27 nights

The SHA Life Reset Programme aims to offer you a complete break in order to start a new life by achieving a significant and substantial change (from the physical, emotional, spiritual, mental and nutritional point of view) in order to return to an optimum state of health and general well-being. Thi…