Monday, September 15, 2014

The Two-Step...

Two days in a row? Might be something going on...

Hit the gym again this morning after getting to bed at a decent time. Getting up at three isn't easy if you're going to bed (sleep) after 10. I was pretty much out around nine last night, so I only did the snooze dance one time this morning.

Decided it was time to get back to the weights as I have not been on those in quite some time. Nothing big since I'd been away for far too long. A few sets with the bench press (95 lbs), shoulder press machine (uh, not very much, I'm shocked at how weak my shoulders are), and the triceps extension machine (again, WEAK!). After all of that, I hit the elliptical machine again for my 33 minutes. I went a little harder this time, getting my heart rate up into the 150s and burning around 400 calories (according to the machine - my Lose It app says around 600).

It's about consistency right? Time to find that rhythm and keep at it.