It is my goal to inspire people to break free from their thought patterns, and to continuously learn and grown as a humans. To strive for more deep, meaningful, and healing connections with each other. To value our strength, true inner beauty, and vitality in our 40’s and beyond. To live with more honesty/openness/depth with ourselves and others. Together, we can face life challenges, heal from past traumas, and re-wire how we internalize our world. I’ve shifted my ‘paleo’ writing focus to one of nourishment, movement, ancestral health, healing, sexuality, and personal growth-in our 40’s and beyond.

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