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“Listen to your body.” Good advice, right? If we really listen to our bodies, then we would live in a healthy balanced way with fulfilling relationships and careers. So, if it’s such a good idea, what blocks us from listening? How is it that we find ourselves sabotaging, ignoring, or dismissing what our bodies are telling us? How can we separate the “chatter” of the outside world and our past from the deeper, quieter voices of our essential selves? This workshop is for folks who are curious about how their bodies communicate, want to give their inner wisdom room for authentic expression. The two-day experience is led by psychotherapist & theatre artist, Mercedes Baines. It will help you learn the language of the body and allow it an avenue for expression through movement, voice, visualization, embodied memory exploration, breath work, art, writing, group work & conversation. To immerse yourself in the experience, please wear clothing that allows for movement, be prepared to sit on the floor and go barefoot, (socks are ok too). Please bring a mat or cushion to help you sit comfortably throughout the experience.