The Latest

As a dietitian I'll admit I'm not the expert on essential oils. However, I hear all the time about how helpful they are for so many people, so I was curious to learn more. I reached out to Brooke Sullivan-Brown to learn more about this topic, specifically how essential oils improve gut health.Read More »

Check out my interview below with Jeanne Cummings, a local yoga expert and leader. She specializes in the 8 limbs of yoga, which is a pathway to connecting to the Self to obtain union and peace. You'll learn all about the dynamic connection between yoga and digestive health.Read More »

This week I had the opportunity to interview Dr. Darrell Kilcup, Chiropractor and Certified Functional Medicine Practitioner. In this interview, I ask Dr. Kilcup all about his favorite test to get to the root cause of his patients' gut problems: poop testing...also known as stool testing. We dive deep into how he uses this test to help his patients and focus his interventions.Read More »

I put together a quick video to explain how to accurately measure your waist and hip circumferences. All you need is a tape measure and for some, doing this measurement with a partner may be helpful. In this video I'll show you WHERE to measure your waist and hip and then how to use these numbers to find out your health risk. Read More »

Just because [insert your favorite excuse], doesn't mean you can't stay fit. For some, it's lack of time. For others, it's lack of energy. For most, it's lack of motivation. Fitness in 10 includes just 10 exercises that can be done in 10 minutes without any real equipment, gym membership, or fancy bells and whistles.Read More »