Welcome to August, where NFL training camps are back in full swing and we continue our push toward getting stronger, faster and tougher!

Nice job kicking butt during our awesome training week. It’s great to see the progress you are making during our latest training cycle, especially in the deadlift. Keep it up! We are now in week 7 of our 17 week deadlift cycle! (Remember, with our strength work this cycle, we are aiming to add 10-30 pounds on your deadlift over the next 4 months – follow the rep schemes as prescribed.)

Ladies, if you (or a friend) are looking for a fun challenge during the week, check out the RISE class at Unbeaten every Monday, Wednesday and Friday and 6pm ET, coaching by Coach Alex and Coach Missy. The class is growing by the week!

This Friday is the Masters 40+ competition at Unbeaten. If you are 40+, sign up and compete. If not, come on down and cheer on our athletes! Great prizes are available via our sponsors!

Complete the complex below Using Either 5, 3 or 1 reps per movement. Goal is to remain unbroken and stay on the bar. Take :90 rest between sets. Do not crossover into a different rep scheme per movement. For example, if you select the “5” track, you must complete 5 of each movement. If you fail to do so, drop down to the 3 track for the next round.