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The Basics of Self Defense: Take the hard part of your body, and strike the soft part of their body.

What is your current body fat percentage? What can you do to lower your body fat percentage? #muscle #fatloss #bodybuilding #fitness #weightloss

Aveva il DOPPIO MENTO, poi ha scoperto 5 esercizi per liberarsene

This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/