Don't forget to record how long it took you to complete the rounds because wewant you to post your time in the comment box that appears at the bottom ofthis article.

Oh, and feel free to use the comment boxes to tell us what you think about this Men's FitnessFriday Challenge and suggest challenges of your own.

If you want to see a step-by-step guide to the challenge (with pictures) and get form pointers, click here. Good luck with this Men's FitnessFriday Challenge and be sure to check back next Friday for the seventh one!

This Men's FitnessFriday Challenge was shot at London personal training studio Club 51.