1) For each team member feel motivated and supported, each day.
2) Daily logging of food, points and exercise--this is the foundation of long term weight loss success, and developing this habit is a goal.
3) Create an environment where each person feels like they can get anything off their chest.
4) Have Fun!! Having an active team support you in your journey is extremely motivating.

Profile:

This is a team for those who follow the fundamentals of weight watchers and beyond.
This is also for those who want to get support and motivation more than once a week. Each team member is encouraged to be as vocal as possible.
Join us!

Last posted:

Friday, May 25, 2007, 9:51 AM

Other Info:

Members profiles:

I'm 48 years old. I lost 20 pounds on WW a couple years ago but I got so tired of counting points, I dropped it and gained the weight back. This time I want to pay more attention to changing my emotional eating habits, and also pump up the exercise.

Single mom of 4 (one by marriage & 3 by adoption), work in school environment (so I sit most of the day), likes walking, playing non-competitive sports with kids, and cooking.

My name is Pamela, and I have never had a problem with weight as teenager, but now that I am 29 years with a little boy and so much accessibilty to fast foods and junk foods, I have gained almost 200 lbs. I want to loose weight and really hope that this program will help me.