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Mind-Blowing: Watch This Woman Lose 88 Pounds in 1 Second

Whoa, guys. This woman—RedditorDignityblows—was keeping track of the weight she lost over the course of a year by photographing her progress in a series of selfies. After the year was done, she'd lost 88 pounds—and a fellow user turned her pics into this amazing GIF. Take a look:

Crazy, right? You may not be trying to lose weight, of course, but watching her progression in action made me remember something: We might not see the small changes our bodies are going through on a daily basis when we're working out consistently. But they're often there.