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Category: Food

It's January so of course I'm going to write about getting back on the health wagon as so many will be looking to get back aboard. Plenty of us would've fallen off it over Christmas - my fall was a particularly beautiful one. And while there may be an extra ounce or five on the … Continue reading 🏋🏻 On Track 🏋🏻

If you're into health and fitness (which you probably are seeing as you're here), you only have to spend a few minutes on social media to see that there's no shortage of protein-packed foods for you to spend your hard earned (or dirty) money on. It takes less time to see photos of guys in … Continue reading Snack to the Future

Many people often see chocolate as junk food and instantly think it's not something you can incorporate into a healthy diet. WRONG! I eat chocolate more or less everyday. I'm not talking about binging on a king size Yorkie everyday. Obviously that's not going to do you much good (although technically I'd be allowed to … Continue reading Lovechock, Baby Lovechock

Do you ever feel like you spend half your life in meetings? You know the ones, the meeting to prepare for the meeting to follow up on the last meeting about the meeting beforehand to get ready for the big meeting. Me too. As much as humanly possible, I make sure I have enough meals … Continue reading SCI MX Diet Pro Flapjacks

Working for a publisher means that I'm surrounded by dictionaries. Before writing this piece, I wanted to double-check the definition of a certain word before I made any foolish claims. addiction (noun) The fact or condition of being addicted to a particular substance or activity. Based on the above, I can confirm I am an … Continue reading | The Nut Butter Sweats |