Clare_ wrote: b) If you are tempted to cheat one week in, how are you going to last 6+ months? You would just be feeding the candida.

The only “cheat” I was willing to do was for my child’s birthday, and even then in very limited amts, nothing like I would normally eat. It’s not like I would just suddenly start cramming snacks & cake into my mouth once a week.

Jackie2 wrote: Ask Able900 in a PM for the real diet that most people on the forum here use.

May I ask why there is a separate list for foods that are okay to consume on the actual website and a different list in here? In preparing for this, I have gone by the list and guidelines that are on the website and stocked up on foods for that. Just wondering. 🙂

Also, would the stricter diet be safe for a breastfeeding mother? As a bfing mom I need extra carbs and calories for milk production.

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