Salad with Romaine lettuce, a little iceberg lettuce, onion, cucumber,carrots, and garbanzo beans, and topped with two tablespoons of olive oil, and some low sodium salt.

For desert, it was a pear, and a banana sliced up, and topped witth no sugar yogurt, and linseed, and to make it a little sweeter I used this stuff that is called panela that is made from natural sugar cane, maybe like a tablespoon..