Super Smoothie

This smoothie contains all of the essential elements of a balanced super smoothie – high quality protein, greens, good fat, spices, natural sweetener, and a superfood. With the exception of the gelatin powder, it contains only whole foods so that your body can properly digest it and get the maximum benefits. You can also easily substitute any of the ingredients for others. Give it a try and let me know what you think of it! For a smoothie that gives an extra immunity-boost, try my herbal smoothie recipe.

2 tbsp gelatin powder (made from grass-fed beef) – I use a hydrolyzed collagen as it’s water soluble and doesn’t form a gel. It increases reproduction of blood cells for healing and conditioning, so it’s great for bone and joint health care.