When I started yoga a couple of years ago, you would say I was anything but flexible. That didn’t stop me from boarding a flight to India for a one-month yoga training. I was definitely one of the least flexible in that training too (notice how I kept score of

Let me ask you this… What’s your greatest weakness? Now imagine you’re sitting in an interview for your dream job… After the icebreakers and initial chit chat, the HR manager asks you: What are you really good at? If you’re like most people, it probably takes you 2 seconds

Alright, I’m not exactly neutral… I’m a big time nerd, I admit it. Learning is my happy place. But I’m picky with who I turn to for knowledge and learning, especially with all the information out there. Trustworthy and high-quality information is the name of the game, if you ask

Have you ever stumbled upon the term positive psychology? “The aim of positive psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life.” – Martin Seligman In the last few years,