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about the Blog

This Blog was created out of passion for Training & thirst for knowledge to be in optimum shape. What I can do is that I can help you reach your Fitness goals and help you achieve what you never thought you could.I will guide you to achieve your fitness goals with various forms of workouts not just the typical gym workouts with weights but other forms of training which will build your cardio vascular strength and help you stay healthy and keep up in top shape.

Most of the ”fitness trainers” and “fitness programs” that are available are in only for the money and have no real desire to help others and share knowledge.I have a strong desire to share my knowledge with others and help them succeed with any Fitness Plan. Whether you’re looking to develop more muscle, destroy body fat, or combine the two to develop six pack abs, I can honestly help you achieve your goal much faster.Most importantly its all about training to be healthy and strong on the inside and being strong on the outside is just a byproduct of our quest to be fit and healthy.

This Site is dedicated to anybody & everybody who love’s to train & lead a healthy life style Can subscribe to this blog,its like "Vitality at Every Age".

The main focus will be on strength and conditioning program as “constantly varied, high intensity, functional movements.workouts will be typically short but very effective and intense, demanding all-out physical exertion.I believe in "precise training rather than over or under training".

About Me

I am from bangalore, I am an adventure and fitness fanatic, I love traveling and
partying. I have been a fitness trainer and have been training for past 10 years.I am a martial artist, I love watching MMA
and boxing. I like to help people
achieve their fitness goals and explain not only the nuts and bolts of the iron
game but also give an insight to the scientific aspect of it.I love weight training, strength and conditioning
training for various sports and cross fit. Just train wherever you can, be it
in 24 hour fitness, gold’s gym, snap fitness or world’s gym.