Multidisciplinary Chronic Pain Management Group

Ottawa – Kingston – Pembroke/Petawawa

When chronic pain intrudes on life, people can find themselves unable to satisfy all the demands of daily living, while their physical and mental performance is disrupted by pain. The Pain Management Program is a group-based multi-disciplinary self-management program designed to help people cope with persistent pain.

Week at a Glance

Monday

Wednesday

Friday

Learn

Do

Achieve

Understand Pain

Yoga

Weekly goal setting sessions to provide ongoing success with the new activity

Stress

Aquafit

Medication

Art

Sleep

Mindfulness

Exercise

Relaxation

Multidisciplinary Team

Our 6-week program runs 3 mornings per week and includes education sessions with a variety of skilled professionals, including: occupational therapists, physiotherapists, psychologists, and nutritionists.

Group Format

Our group size averages between 8 and 10 participants. In addition to learning from experts, participants can learn from each other, helping to build a sense of community. Past participants come to an early session to share their unique perspective on the program and its long-term benefits.