Workouts 12/14 -12/20

I fully embraced the “do what feels good” mindset this week. It has been prime running weather so I’ve felt like running some days, but others, I preferred staying inside and being lazy. Yes, lazy. Being at home puts me in vacation mode and I’m not sure if that’s good or bad.

Sunday: 4.25 miles

Monday: 4 miles + Upper Body Sculpt. This was the same basic class as last week but we used dumbbells instead of a barbell and mixed up the exercises for each body part.

Tuesday: Hot vinyasa flow + 40 minute walk while studying. This was my last yoga class in Miami until January. There are great studios at home, but I’ve really fallen in love with this one.

I needed a study break so I brought my study guide to the gym for some slow treadmill walking/reading.

Wednesday: 4 miles + planks (3 1-minute planks). Happy to have gotten a run in before my exam and then sitting in the car for 5 hours.

Thursday: Off. I left the house only once during the day and spent most of it on the couch. Not kidding. Not guilty.

Friday: 3 miles + yoga. It was a slow flow class (non-heated). There were a few harder poses but it was mostly basic moves. Still felt great!

Love how you switch it up everyday and don’t feel confined to a strict workout routine. I also think it’s better to do what feels good and switch it up!Tatum Murray recently posted…Secret Santa Gift Ideas (Under $30!)

I’m impressed you could study while walking! I think I would’ve just fallen off the treadmill right away. Doing whatever feels good weeks are the best.Rebecca @ MyEagerFeet recently posted…Depression and the Holidays