As some of you may remember, last month I wrote about Intermittent Fasting. If you haven’t read it yet, I suggest you start there and then come to this one. In the end, I accepted a 30-day challenge of Intermittent…

In our house, we will probably never agree on this topic. While my girlfriend is the biggest supporter of hot steamy showers, I prefer to attack the cold ones. Yes, I do mean attack because it’s not easy to break…

My digestion has always been pretty bad. I used to get painful bloating and stomachache almost every single day. And by bloating, I don’t mean just slight discomfort, I mean I looked legitimately pregnant. When I was younger I didn’t…

White, refined sugar is the root of all evil – that’s a common phrase among the healthy people who are conscious of what they put into their bodies. And while this is pretty true, another well-known fact is that sugar…