H.I.I.T.

Duration 45 minutes

Calories 850

Intensity High

High intense interval training (HIIT)- is a type of interval training which calls for repeated bouts of short duration, high intensity exercise intervals followed by periods of lower intensity intervals of active recovery. This workout will burn both fat & calories, and build stamina and endurance in only 45 minutes.

La Belle Fitness offers more HIIT classes than any other gym in the area.