Two great recipes for homemade almond milk……….

Today, you can find many alternatives for animal milk, yogurt, and other dairy products in the supermarkets. The number of people drinking and using them is rising, so there are a lot more options out there than there used to be!

Regular milk has a lot of potential negative effects on your body- including leeching calcium from your bones (yes- this is true!), causing inflammation in your body, and causing digestive problems because 75% of the world’s population is genetically unable to digest milk!Continue reading »

Good Ol’ Fashioned Healing Bone Broth

Remember Grandma’s chicken soup? It was said to heal you from colds and whatever ailed you. It was made by following the recipe below which produces a gelatin rich bone broth. We also used to eat every part of the animal which created an amino acid (the building blocks of protein) balance in our bodies. However, today we typically turn our noses up at eating organs and other tissues. My mummy served us liver once a month (at least that’s what it felt like, but I can say that I have not carried on this habit after leaving home).

I have however, carried on the tradition of making my own broth – it’s just a habit you add to the end of your feast.

Save your carcasses for nourishing bone broth that is so super simple to make. If you don’t have time to make it in the moment- then freeze all the bones for later.Continue reading »

Almond Turmeric Latte…..Amazingly delicious and nutritious

This SUPER spice will kick your fat burning filter into high gear.

Turmeric acts an all-natural anti-inflammatory agent and can assist your liver’s enzymes in flushing out carcinogens from your body which is key for optimal health and efficient fat loss. The liver acts as a natural detoxifier – it is your body’s fat burning filter.

It is the liver’s responsibility to eliminate all the toxins from your body. If your liver is functioning poorly, besides draining your energy, it makes it more difficult to release any unwanted body fat.

Slim and Trim Tip – Scales

Do you weigh yourself daily, hourly, weekly, monthly, never? Does the number on the scale influence your mood? I have seen clients get very upset when they have gained two pounds or through the roof excited when they have lost 5lbs.

Personally, I don’t have a problem with you checking your weight every few months but you must know that it doesn’t always give you a clear picture of what’s really happening.

A scale doesn’t measure the weight of your memories or your daily stress, the smiles you display and the lives that you touch, the hours that you sleep, the level of your hormones, the brightness of your future…it just measures your physical mass when you step upon the scale. And for all these reasons and many more, we don’t need a scale ……- Tanya Willis