American Breakfast Is Really Dessert

Ahhh breakfast, otherwise known as first dessert. It’s probably one of the most confusing meals of the day. What’s good? What’s not?

Thanks to all the marketing tricks and bad nutrition advice, it’s super easy to choose poorly. So when I came across this little video below a few days back, I thought it summed it up really well! Read the full article from Vox here.

Check out these 23 much healthier, and delicious, breakfast ideas! And don’t forget: Not everyone has to eat breakfast. That’s a myth that was mostly cooked up by the makers of sugary desserts — uh, I mean, breakfasts. 😉