Product Description

Avocado " , Please allow a few days to ripen. Avocados have gotten a bad rap as a high-fat food when, in fact, they contain "good" monounsaturated fat and can still be a delicious part of a healthy diet. Avocados are most popular as an ingredient in guacamole, but they make a great addition to salads and sandwiches, and great baby food when mashed. To peel an avocado, slice in half lengthwise around the seed and twist the halves apart. Use a spoon to pry out the seed, then scoop out the meat. To keep a cut avocado from browning, dip or brush with lemon juice and cover with plastic wrap.

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Ingredients

Avocados

Nutrition

Nutrition Facts

Serving Size
0.2 medium avocado
(30g)

Servings Per Container
999

Amount Per Serving

Calories
55

Calories from Fat
45

% Daily Value*

Total Fat
5
g

8%

Saturated Fat
1
g

5%

Trans Fat
0
g

Polyunsaturated Fat
1
g

Monounsaturated Fat
3
g

Cholesterol
0
mg

0%

Sodium
0
mg

0%

Total Carbohydrate
3
g

1%

Dietary Fiber
3
g

12%

Sugars
0
g

Protein
1
g

Vitamin A

0%

Vitamin C

4%

Calcium

0%

Iron

0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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