FREE Access to our Private Members-Only FaceBook Group- Where you will be given all the tools and daily support that you need to quickly get on track and kick-start long-term, long lasting results...Regular Price: £29.99

A Guaranteed Result - If you follow the programme to the letter you will achieve exceptional results!

P.S: We have an incredible community of 200 dedicated, supportive members. We have extended this offer to 50 more members then we have to cap the member base and you will join the waiting list until a place comes available. Move fast to claim one of the remaining 50 places.

Here are just a few of our members stories, and what they have achieved since joining NWK...

"I have lost 5 stone, become faster, fitter and in many respects stronger"

I started training at NWK in October 2013. At the time I was 22 stone, couldn’t run a mile, fairly strong but tragically unfit. During my 3.5 years of training at NWK, I have lost 5 stone, become faster, fitter and in many respects stronger.

I have developed my knowledge of fitness and good nutrition.The encouragement and patience perseverance of the coaching team at NWK has resulted in the loss of weight, I have entered CrossFit competition, gained friends and am fitter and stronger than I have ever been.

-Stuart Beard

Want to lose weight, get faster, fitter and stronger? CLICK HERE and save 95% on the GOLD Intro Package

"The coaching and support from the NWK team has helped me get in the best shape of my life"

I started training at NWK CrossFit to get in shape for my wedding. I got married 18 months ago, and am still going to the gym! I love the different workouts that vary every time I do a CrossFit class, and the sessions are quick and very convenient.

I have also just had my first baby, and with the help of the coaches at NWK I was able to exercise up to the last 4 weeks of my pregnancy and was back training again 4 weeks after my son was born.

The coaching and support from the NWK team has helped me get in the best shape of my life, and I have learnt a wide range of new skills that I never thought possible before. If you haven’t done so already, book your intro class and get involved, you won’t regret it.

"Each time I look at the workout I think "I can't do that" and within that hour I've proved myself wrong and it feels amazing"

Since first walking through those doors a year and a half ago, I haven't looked back ( if I have, its only to see how far I have come!).

Starting Crossfit I thought would be daunting but the atmosphere at NWK couldn't be more inspiring and supportive. The coaches always push you to your limits (which are further than you think) and I am so pleased with the progress I have made so far.

Each time I look at the workout I think "I can't do that" and within that hour I've proved myself wrong and it feels amazing, but I couldn't do it without the coaching from NWK.

The coaches are always encouraging and help you with your form, to try a new move or a heavier lift. I've enjoyed NWK so much my mum and friends have been to try it out and they've enjoyed it too!

NWK helped me train for an expedition in Borneo and I've taken the enthusiasm and teachings from classes to help me train out here in Nepal - thank you NWK!

-Emily Rose Baker

Start proving yourself wrong, and achieve more than you ever thought possible! CLICK HERE To start!

"After being told by a physio, chiropractor, osteopath, osteomologist and a hospital specialist that they were unable to help any further, I feared the worst.
But after 2-3 sessions, the pain decreased, and after 5-6 it had gone completely! "

Due to suffering a back injury during MMA training in 2010, I had been in constant pain and seen various healthcare professionals but none were able to help.

After being discharged by my specialist and told that there was nothing more that they could do, I had resigned myself to the fact that I would have to live with the pain.

I started at NWK CrossFit in July 2016. During my induction when the issue of my injury came up, I was told that CrossFit would either cure my condition completely, or it would be too painful to continue.

After being told by a physio, chiropractor, osteopath, osteomologist and a hospital specialist that they were unable to help any further, I feared the worst.
But after 2-3 sessions, the pain decreased, and after 5-6 had gone completely!

I couldn't believe that it had helped so quickly and for the first time in years was pain free. 9 months later my injury seems to have been resolved.

Crossfit is for people of all fitness levels, but if you push yourself as hard as you can, then it's one of the hardest forms of exercise that there is. Some of the workouts are extremely gruelling, but the feeling of satisfaction that you get when you've finished is immense.

I've been a member of other gyms over the years and I've always found that where lifting weights is involved, it attracts people with ego's and attitude. There is none of that at NWK.

All of the coaches are friendly, approachable and knowledgeable, and the more experienced members are also quick to offer advice and encouragement.
NWK is a great place to train, and I really would recommend it to anybody.

-Stuart Day

Get rid of pains and niggles by following a structured training program with an expert coach helping you every step of the way by CLICKING HERE

"It’s not all six-packs and biceps. It’s about getting better every day, filling your life with good food, good exercise, good inspiration and good laughs."

Being told by my GP that I was, according to BMI, “obese” was a low point in my life. Having been fit and active in my teens and early 20’s, I was ashamed at the way I’d piled on the pounds.

Loss of my physical condition was also reflected in my loss of self esteem. Something had a change. But standard gyms were boring, intimidating places. No one spoke to you. The staff didn’t know my name nor my reasons for being there – but they were happy enough to take my money.

I spent more time in the sauna than the gym, and had absolutely no understanding of what I really needed to do! I quit the gym and joined a local bootcamp. This was better – the camaraderie really helped a lot, but I still wasn’t getting the insights I needed for me to change.

And running around in the dark on an unlit field eventually caused me to injure my ankle and knee. One day, I spotted a YouTube video called “Killing the fat man”. I really identified with this guy – dissatisfied with life, doing a dead-end job, eating crap and sitting down all day. He was doing something called CrossFit, and I knew this was different.

So I did an assessment day at NWK CrossFit and joined. Here was a warm, friendly bunch of people, all shapes, all sizes, all abilities. Girls or guys, fit or fat – no-one treats you like you don’t belong.

Instead, they all cheered and clapped as I completed the first workouts. I’ve never worked so hard in my life, but I loved it. All the exercises are “scaled”, so you push yourself as hard as YOU can go. If you can lift 50kg today, aim to lift 55kg tomorrow – that’s how you get stronger.

If you can’t do a pull-up today, scale the movement to something that will help you get your first pull-up in due course. The coaching staff at NWK CrossFit are excellent. Classes are small enough for everyone to get proper coaching. And 1-2-1 coaching is available if you need it.

The coaches are always on hand, helping to improve your technique, pushing you 10% more than you would push yourself – and all those 10%’s add up. Crucially, the coaching staff understand the importance of nutrition, goal setting, the role of competition, and the need to avoid injury.

It’s not all six-packs and biceps. It’s about getting better every day, filling your life with good food, good exercise, good inspiration and good laughs. When people comment on my weight loss or on my improved happiness, I tell them about NWK CrossFit.

-John Kennett

Start enjoying your training, eating well and seeing amazing results every time you hit the gym RIGHT HERE

"I have now relocated to the north of the country but I will always remember the great people and culture that is NWK and will always pop in for a workout when I’m down!"

I first started my crossfit journey a few years ago. I remember Sam being a down to earth, cool guy with some serious fitness and thought I’d like to give this a try!

After a short but intense workout I was hooked! I became addicted and started training at NWK regularly. The coaches taught me the foundations of crossfit and that has had a tremendous amount of influence on where I am today with my own crossfit journey.

Before long NWK needed to expand due to the amount of people that loved the gym and this way of training, along with the community feel it had.

Its great to see NWK blossom and see people of all ages and abilities get stuck in! NWK has a bright future along with the people inside it!

NWK has now some fellow great coaches who are passionate and hugely informed about how to get the best out of people and this is what crossfit is all about!

I have now relocated to the north of the country but I will always remember the great people and culture that is NWK and will always pop in for a workout when I’m down!

"So what brings me back time after time? Put simply it's the community of people that always want to see you do your best. The results I've had are almost a side product compared to the community feel, but saying that my body feels & looks better and functional movements are much improved.

"

I have been working out at NWK CrossFit for around 18 months and love the results. I came from a non exercise background and although my body weight was good for my build I was actually quite unfit and coupled with an old back disc injury felt it was time to change my life.

When I started at NWK I was amazed at the ability to condition people with a relatively small amount of equipment, and upon speaking in more depth with the coaches I decided to try personal training.

The first workout I done showed how unfit I was but I loved how everyone in the class had mixed abilities and still managed to complete the same workout at their own intensity and ability level.

NWK is graced with some very gifted coaches who all have the ability to put you at ease, introduce you to your peers in a comfortable way, explain the workouts and movements clearly and most importantly will always make sure you move safely before going hard in a workout.

So what brings me back time after time? Put simply it's the community of people that always want to see you do your best. The results I've had are almost a side product compared to the community feel, but saying that my body feels & looks better and functional movements are much improved.

Old back issues are also a thing of the past and lastly as a recreational golfer I have notice huge improvements in distance and accuracy of my shots.

When you walk through the doors at NWK you'll realise that CrossFit is the healthiest addiction you'll ever have.

-Ashley Stratton

Join the community thats helping each other reach their health and fitness goals EVERY SINGLE DAY right HERE.

"I was asked to try crossfit- no thanks, I said, I've heard about that, its scary! You have to be really fit and it makes you hench- its not for me I said. But try it I did, that was about three years ago."

Before doing cross fit I have tried every class under the sun, you name it- I've tried it- yoga, boxercise, bums and tums, pilates, you get the picture! All for about a month each, got bored, couldn't be bothered, gave up.

I was asked to try crossfit- no thanks, I said, I've heard about that, its scary! You have to be really fit and it makes you hench- its not for me I said. But try it I did, that was about three years ago.

Now, I'm no athlete I can promise you, and I have so many things wrong with my joints that I'm never gonna be an athlete either but, cross fit has helped in so many ways. It doesn't matter that I can't lift what others can , if I'm not as quick as many, but the encouragement, understanding and support that is given, along with a fantastic sense of community makes me go back, and keep going back, I can't imagine not going.

The coaches are so helpful and are the first to make changes to suit my abilities, they make you feel included even if you can't do what others can.

Since starting, I've seen great improvements in my strength, my figure and my fitness levels. My diet has changed, not because of some faddy recommendations but because I just eat healthy so I can feel good and not sluggish all the time.

I really can't recommend NWK enough, it doesn't mater how old you are, how fit you are , or what injuries you have, crossfit, I believe is for all. I have never had a sense of belonging to a gym family before, never knew I even wanted one, but now I have it, I wouldn't be without it!

"The best part is I maintain a healthy weight with no dieting. I love my food and the occasional glass of wine. NWK has got me down to a size 10 and kept me there ever since even with my love of food."

I started at NWK 4 years ago at the age of 45, all I can say is thank you NWK! My blood pressure used to be sky high and now is stabilised with no medication (and has been for the past 3 and a half years).

The best part is I maintain a healthy weight with no dieting. I love my food and the occasional glass of wine. NWK has got me down to a size 10 and kept me there ever since even with my love of food.

I am stronger both physically and mentally, and my energy levels have improved dramatically. I used to feel tired and lethargic most of the time, and now I have the energy of a 21 year old!

The thing that keeps me coming back is the community at NWK…the coaches are amazing and the other members are not only friendly and encouraging, but will always cheer me on and help me get the most out of every workout!

With just 3 classes per week I can enjoy my food, have the occasional glass of wine, stay in my size 10 jeans and workout with other like minded people, most of which I now consider friends.

-Laura Payne

Start enjoying a lifestyle you can maintain without making sacrifices TODAY!

"2 years later and in my mid-30’s my fitness has improved so much and I am stronger than I have ever been before. Training at NWK has completely changed my outlook on fitness and has improved my life immeasurably."

I finally decided to join NWK after spending most of my 20’s training in various commercial gyms like David Lloyd doing the usual bodybuilding back and bi’s split routine.

For years I had been bored with the usual gym routine and started to lose interest and had no motivation or goals.

Enough was enough and after gaining weight after my son was born I decided to try something different and give CrossFit a go. I spoke to the guys at NWK and arranged to do the intro class and the rest is history.

2 years later and in my mid-30’s my fitness has improved so much and I am stronger than I have ever been before. Training at NWK has completely changed my outlook on fitness and has improved my life immeasurably.

I have even found a love for competing and have taken part in a number ‘all-abilities’ competitions. NWK has superb equipment, a great community of all ages and excellent coaches that make every session fun and productive.

For me, training at NWK has been one of the best decisions I have ever made and provides a real opportunity to have fun and push the reset button after a stressful day at work.

What I enjoy most about training at NWK is the challenge of stepping outside my comfort zone and pushing myself to complete the workout. While strength always came relatively easy to me, the hard part for me is pushing myself to carry on when out of breath.

As my fitness level continues to improve, I cannot wait to see what else I can achieve. I train at NWK 5-6 days a week whether I am doing the CrossFit classes or Barbell Club and I would be lost without it.

My whole family now does CrossFit and it’s great to share the same new found passion for fitness with them.

P.S: We have an incredible community of 200 dedicated, supportive members. We have extended this offer to 50 more members then we have to cap the member base and you will join the waiting list until a place comes available. Move fast to claim one of the remaining 50 places.

The NWK Community coming together and cheering each other on to achieving their goals...

P.S: We have an incredible community of 200 dedicated, supportive members. We have extended this offer to 50 more members then we have to cap the member base and you will join the waiting list until a place comes available. Move fast to claim one of the remaining 50 places.