Self-preservation ConceptsDecember 9 (Sunday) at 11:15 am

We live in a very busy world. We are constantly fighting. Between our jobs, loved ones, our health, someone trying to take from us and most important time, we are trying to preserve ourselves. No matter what, it's a battle.

So we offer you a way to relief stress. Stress brings us down and we not only neglect our bodies, but we also neglect our minds. So by regular exercise we an relieve stress and combat its effects. I am here to guide you to a new you. A YOU that can not only defend themselves physically, but also mentally.