SATAY SAUCE

I refer to this satay sauce quite a lot in my recipes. Satay pies, curries, stir frys, pizzas, burgers and as a dipping sauce for rice paper rolls, spring rolls or meatballs. It is pretty simple to make and a great healthy low fat alternative to the processed sugary sauces you buy from the super market. Just make sure you have your peanut butter tub ready to rock and roll – and sample as you go! It is delish!

METHOD: Dice onion and set aside. In a large pot on the stove add the spices, herbs, coconut oil, garlic, ginger and brown onion. Sauté for 3-4 minutes. Add the peanut butter and coconut water. Cover the pot and reduce the heat and let it simmer for 15-20 minutes.