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When it comes to sleeping, quality matters just as much, if not more, than quantity. Sleep apnea is a condition in which breathing repeatedly stops and starts. There are two main types of sleep apnea: obstructive sleep apnea, which is where the throat muscles relax, and central sleep apnea, which occurs when your brain doesn’t…

Let’s define testosterone before proceeding so we’re all on the same page. It’s a blunt but effective introduction, so bear with me for a minute. Men are defined by this key hormone. It helps in the development of male reproductive tissue and is responsible for the promotion of secondary sexual characteristics like muscle mass (let’s…

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Statements on Get Holistic Health about health issues aren't meant to identify, treat, cure, or protect against illness. For those who have a health problem of any sort speak with your health care specialist. Material shown by Get Holistic Health is for educational purposes only and isn't meant to substitute for the recommendation of a doctor and other medical professional.