How many calories are in flauta

328Calories

Per Serving

Number of Calories: Based on 1 flauta serving

Calories: 328

Fat: 23.1g

Carbs: 18.42g

Protein: 12.72g

Nutritional Value and Information

How many carbs are in 1 serving?

About 80 percent of all foods in our entire system have a greater carbs ratio. Likewise, this food has a below average amount of carbs compared to foods in the same food group (fast food). Here, at most 12 percent of other foods in this food group have a lower ratio of carbs to calories. This specific food has the same amt of carbs as foods like haddock, pork and tuna salad at 28.08 grams per 500 calories, which is a safe amount. 6.14% of your recommended limit per day will be achieved by this specific serving size.

How much sodium are in 1 serving?

Compared to foods in the same food group (fast food), this food has a meager amt of sodium. Here, just 3 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 78% of all foods in our system have a greater sodium/calories percentage. For a healthy male, 156 mg is 6.5% of your daily recommended value. This food has the same quantity of sodium as foods like macadamia nuts, flour and beer containing 190.24 mg for every 400 calories, which is a reasonable amount.

How much sugars are in 1 serving?

2.78% of your recommended limit per day will be met by this specific serving size. With a sugar/calorie ratio of 1.35%, this food has a mild level of sugar (it has the same amt as foods like romano cheese, tuna and trout). Compared to foods in the same food group (fast food), this item has a below average amt of sugar. Here, roughly 81% of foods in this food group have a greater sugar/calories percentage. In the same way, roughly 80 percent of all foods in our database have a greater sugar percentage.

How much fiber are in 1 serving?

This item has less fiber than almost 42 percent of all foods in our entire database. In the same way, compared to foods in the same food group (fast food), this food has a solid amount of fiber. In this case, approximately 60% of other foods in this food group have a lower fiber percentage. 11.2% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. This item has the same quantity of fiber as foods like turkey, steak and turkey bacon with a fiber/calorie ratio of 0.85%, which is a fair amount.

How much protein are in 1 serving?

This food has the same degree of protein as foods like carrot cake, cherries and brownies with a protein/calorie ratio of 15.51%, which is a moderate amount. 12.72 g is 25.44% of your daily recommended consumption for a healthy male. About 43 percent of all foods we analyzed have a greater protein/calories ratio. Similarly, compared to foods in the same food group (fast food), this item has a solid amount of protein. In this case, roughly 31% of other foods in this food group have a lower protein/calories percentage.

How many calories are in 1 serving?

How much cholesterol are in 1 serving?

This food has a considerable quantity of cholesterol compared to foods in the same food group (fast food). Here, nearly 62 percent of foods in this food group have a greater cholesterol ratio. Likewise, nearly 38 percent of all foods in our entire system have a greater cholesterol/calories ratio. This item has the same degree of cholesterol as foods like pepperoni pizza, pot pies and sandwiches with a cholesterol/calorie ratio of 7.93%, which is a moderate-high amount. 26 mg is 8.67% of your DRV (Daily Recommended Value) for a healthy female.

How much saturated fat are in 1 serving?

Having an above average amount of saturated fat at 1.37 g for every 100 calories, it is around the same quantity as candies, fried eggs and custard. Approximately 62% of all foods in our entire system have a lower saturated fat percentage. Likewise, compared to foods in its food group, this food has a average degree of saturated fat. In this case, about 34% of other foods in this food group have a lower saturated fat ratio.