Once upon a time, I beloved that “spiritual work” needed to be hard. That anything worthwhile in life didn’t come easy. You’ve heard that before, right? This belief kept me in a romantic relationship with little joy for some aching years
This belief had me constantly judging myself, feeling like I could be better
This belief had me thinking...

The Dying Art of Observation & Inquiry
I am writing from the plane as I leave the islands of Galapagos after a retreat like none other. I could go on about the diversity of landscape, the incredible animals that have not developed a fear of humans, etc…and if you are interested, check out the pictures on Facebook (soon to be on my website) it was...

As you are
At the end of September, I had the absolute privilege of being on the Rock Steady retreat with a group of phenomenal yogis. What a rich weekend with nourishing food, majestic mountains, fall colours, mindful meditation, spirited asana and deep practices. And, there was one thing that particularly stood out for me this time -the power of each person’s individual...