Substitute

Make Ahead

Salad can be made ahead of time. Refrigerate up to 24 hours before serving.

Servings

7 servings, 1 cup (250 mL) each

Healthy Living

Healthy Living

Diabetes Center

Carb Choices: Carb Choice

Diet Exchange

1 Carbohydrates

1/2 Meat & Alternatives

1/2 Fats

Nutrition Bonus

The ingredients in this delicious salad team up to provide an excellent source of vitamin C per serving.

Nutritional Information

Serving Size 7 servings, 1 cup (250 mL) each

AMOUNT PER SERVING

Calories

150

% Daily Value

Total fat

3.5g

Saturated fat

1g

Cholesterol

15mg

Sodium

410mg

Carbohydrate

22g

Dietary fibre

3g

Sugars

3g

Protein

9g

Vitamin A

10 %DV

Vitamin C

50 %DV

Calcium

6 %DV

Iron

10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.