Okay I posted a post in the Dr. Christophers post, as I am curious now. In there a poster said it is okay to take black cohosh but not blue. I thought it was the other way around. The 5 week prep birth formula I have is clalled polly-jean, and it has blue cohosh.

But Dr christopers has Black cohosh, so is that better, I always thought it was the other way around.

If you look in the other post you will see the ingredients for both formulas.