This question comes up a lot for those who have been using our programs for a while.

The simple answer is yes you can. You don’t have to over analyze the adjustment, but here are some things to consider when adjusting you cheat days.

You can substitute or swap around your Macro-Patterning days whenever you want, but it is usually best to plan your Cheat Days after a Deplete or Carb Down day. Doing so will allow your body to use the majority of the extra carbs you eat on your Cheat Day, instead of storing it as fat.

You can read more on cheat days in both the Cycle 2 and Cycle 3 Nutrition guides found in the 4 Cycle Solution program. If you don’t have yet, you can check it out by following this link: http://www.4cyclefatloss.com/special/4cs.php

You can also get more Cheat Day tips in the 14 Day Rapid Fat Loss system’s bonus guide “14-sneaky-fat-loss-tricks”. Here is the link to this system as well: http://www.14dayrapidfatlossplan.com

Now many people have also asked what to do if you do too many Cheat Days in a row and fall off the plan? This can happen to anyone, life and emergency situations can affect everyone. So if you find yourself in this situation, don’t panic. Just remember that you can get right back on track, just as quick as you got off.

The best advice we have is to use 3 or 4 deplete or carb down days to reset your body and then restart from where you left off in the program. Remember that consistency is the key, so get back on a healthy routine and you will be fine.

So there you have it, the best way to reward yourself, give your body a break and enjoy your journey to reaching your health and fitness goals!