I run them from time to time. It's one of the few things the Smith Machine is good for. Scorches the peewaddins out of my inner triceps. I couldn't see doing them with real heavy weights or without a spotter or Smith.

Not a bad exercise. Not the be all/end all either.

__________________Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time:27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)