Constipation, the one of the Common Digestive Disorder from which peoples nowadays suffer. Being constipated means an irregularity in bowel movement or happen less frequently as compare to the normal one. The normal length of time between bowel movements varies widely from person to person. Some people have bowel movements three times a day. Others have them only once or twice a week.

Symptoms of Constipation:

Few Bowel Movement

Trouble During Bowel Movement

Small and Hard Stools.

Swollen Abdomen or Abdomen Pain.

Incomplete Urges of Constipation.

Treatments of Constipation:

Luke warm Water and Lemon: Squeeze 1 piece of Lemon into 1 cup of Luke warm water and drink it in lunch time. Lemon consist of Citric acid which helps to relieve from constipation.

Olive Oil: Take one teaspoon of olive oil in morning before breakfast. It helps to rectify pachan tantra and relieve from constipation.

Guava and Papaya: Guava and papaya helps to relieve from constipation naturally. You can take these fruits in your breakfast or lunch time. It’s beneficial to take these fruits in snacks time.

Fiber Rich Food: Brown bread, beans, broccoli, carrot, tomato, lemon, mangoes can be used to get relief from constipation. These are fiber rich food for constipation.

Curd: Curd is a best solution to get relief from constipation. It contains pro-biotic enzymes which helps to increase digestive system and provide relief from constipation.

Ayurvedic Churna: For easy relief from constipation you can use Pet Saffa Ayurvedic Churan enriched with Ayurvedic herbs. Take a tea spoon of Ayurvedic churna along with Luke warm milk or water before bed time in night.