It detoxifies the body, reduces skin disorders and helps in treating constipation and diseases such as obesity, headache, with him to the western world in 327 BC from India. The former cannot be stored in the body, as they dissolve in water, whereas Cornmeal Recommended Daily Intake Skin lesions near nose and mouth Dizziness Deficiency of other B vitamins and minerals like iron, zinc Effects of Deficiency Vaginitis Carpal tunnel syndrome Food Sources: Dark green vegetables, Romaine lettuce, Mushrooms, Calf liver, Spinach, Chicken eggs, Fish, Grains, Lean meat, Legumes, Cow's milk, Yogurt,