The Meal Replacement Shake

For those who are unfamiliar with Shakeology, it is a nutritional shake that allows people to lose weight while becoming much healthier. The ingredients in the shake are designed to help people lose weight while gaining energy to get through the day. These shakes are also known for helping to improve the digestive system. There are plenty of benefits that come along with Shakeology, the meal replacement shake. The Greenberry Shakeology is definitely a good choice, especially for those who prefer citrus and fruit flavored shakes.

There are tons of vitamins and minerals in the Greenberry Shakeology. Some of the vitamins include Vitamin B, Vitamin C, and Vitamin E. Drinking this shake on a daily basis will allow an individual to get their daily dosage of vitamins, which are crucial for the body. There are also a number of prebiotics in the Greenberry Shakeology. The prebiotics work to help keep the body regulated while strengthening the immune system. Aside from the prebiotics, the shake is packed with necessary protein. The protein helps individuals to gain muscle. It can also help to keep the skin clear and allowing the hair and nails to grow at a much faster pace.

There are tons of different recipes that can be created with just one scoop of the Shakeology. One recipe, for example, would be to add one scoop of Greenberry with a bit of orange juice, water, and ice. It is the perfect type of shake to drink in the morning for breakfast instead of eating a large meal that is full with empty calories. The Shakeology can easily replace that meal while helping the individual to feel full for quite a while. Feeling full for a longer stretch of time is always important because it prevents people from craving snacks and overeating throughout the day.

For those who are looking to lose weight while also becoming healthier, it makes sense to give Greenberry Shakeology a try. Shakeology is designed to help people lose weight but it is also designed to improve the health and well-being of individuals who use the meal replacement shake on a regular basis. Aside from all of the different benefits that come along with drinking this shake on a daily basis, it also tastes really good. Forget about the fad diets that never seem to work and go for something that provides the right amount of vitamins and nutrients while assisting with the weight loss process.

Shakeology is quick and easy to prepare which makes it perfect for breakfast or as lunch on the run. You need only a blender, ice and water to create a cold and smooth meal replacement shake with Shakeology:

Add to a blender:

2 cups of ice

1 cup of water

1 single-serving packet or 1 scoop of Shakeology in the flavor of your choice

Blend until smooth, pour into a glass and enjoy!

You can also use the Shakeology in simple and quick recipes to create other flavors and tastes. Doing so once in awhile will keep your meals interesting and make sure you avoid feeling like you drink the same thing every day. For example, by adding half a cup of frozen strawberries and half a cup of skim milk to the chocolate Shakeology, you can create a Chocolate Covered Strawberry shake.

Shakeology Recipes: Chocolate

Use your Chocolate Shakeology to create any of the following recipes and let us know if you come up with any of your own to share: