Posts Tagged "weight loss"

In one year Ingrid achieved her dream of stepping onstage, winning first place, in her best ever condition, still full of food, still eating carbohydrates, never doing a minute of aerobics, and so strong she won a string of Powerlifting titles & records on the lead

custom gym training program Our weight training programs are custom prescription of every weight to lift on every exercise to achieve your muscle and body composition goal. Before we create your gym training program we measure your body composition and do a

the great fitness deception ‘Health and fitness’ does not mean ‘lean, ‘energetic’, ‘strong’, ‘toned’, ‘muscular’, ‘athletic’ or any of the other positive terms people mistake it for. ‘Health‘ is defined in the Oxford dictionary as: “The state of being free from illness