Tag Archives: squat

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle: No longer have to call the boys to open jars, haven’t found one in a long time that … Continue reading →

When your brain isn’t working, it is good when a friend sees you fighting and comes to the rescue with an idea or a word of advice….or even a lighter weight ************************************************************************** Today’s WOD looked daunting when posted: 5 Rounds … Continue reading →

Moving my PR to this page. Will try to keep it current going forward. On Jan 8th, in my first CrossFit experience, the idea of moving any weight made me laugh, shucks, even moving my body weight was a challenge. … Continue reading →

Reaching forward to key on a laptop requires that the arm straighten above and the muscle above your inner elbow stretch. Wouldn’t have know so much about that had I not done CrossFit’s wod “Angie” yesterday: Angie: scaled to: 100 … Continue reading →

After a vacation hiatus, and a week of just not quite into it, I am back into it, and it feels good. Here’s what the last week was about: Saturday, June 8 Decided that since I came close to my … Continue reading →

One of three base points of CrossFit is functional movement. The other two being high intensity, constantly varied. So, the question is, after 6 weeks of CrossFit has my life improved? Am I able to do things differently? Well, here’s … Continue reading →

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Connective Knowledge

Connectivism and Connective Knowledge
Connectivism and Connective Knowledge is a twelve week course that will explore the concepts of connectivism and connective knowledge and explore their application as a framework for theories of teaching and learning. It will outline a connectivist unders

Little Boxes, Glocalization, and Networked Individualsim
Much thinking about digicital cities in terms of community groups. Yet, the world is composed of social networks and not of groups. This paper traces how communities have changed from densely-knit “little Boxes” to Glocalized networks to Networked Individ

Teens and Social Media
The use of social media gains a greater foothold in teen life as they embrace the covnersational nature of interactive onlien media.

Thudonkey’s blog also reviewing course cck08
My philosophical training has prepared me to approach a new course or theory or idea from a certain perspective, by gathering and parsing a variety of different details, reading in certain ways, and assessing based on allegedly objective criteria as I go

Emerging Spirit

Wondercafe
The home of open-minded discussion and exploration of spiritual topics, moral issues and life’s big questions