Category Archives: inspired

by Heidi Hackler, Happy Well Lifestyle Growing up it was usually served as coleslaw slathered with that goopy white stuff (instead of in a pretty Rainbow Asian Slaw!) Turns out I was allergic to eggs and my body intuitively KNEW to avoid mayonnaise at all costs. 😎 Once I had cabbage (and even Brussels sprouts!) served in […]

by Erin Borbet I grew up in Minnesota – the capital of hot-dishes, dessert bars and jello salad. I don’t think I can remember a single birthday party, holiday, school event or other celebration that didn’t feature one of the above items (if not all of them together)! I’ve spent many hours re-creating recipes of […]

by Lyn Dalebout Star Signposts: Week of the Last Quarter Moon July 16– 22 There can be increased edginess all around, with heightened levels of anger, frustration, short tempers as both Sun and Mars are getting nearer and nearer to their annual conjunction on July 26. It is also an exceedingly athletic time for many, […]

by Dr. Kathryn Collins Since I proudly call myself a “Lifestyle Doctor,” let me take a minute to explain what in heck “Lifestyle Medicine” is, and why anyone wanting to achieve better health needs to know about it, or at least about its core principles. Lifestyle Medicine is a therapeutic approach—based on the best available medical “evidence” (medical research, science, and clinical experience)—to prevent, […]

By Jamie Themadjaja A few years back someone gave me an out of the ordinary gift. It was a message I was ready to receive. We were talking about spirituality. In a gracious way, he asked me, “Don’t you know your higher power has unconditional love for you?” After that, my mind began to glow […]