Enjoying some air time at Knox Skate park last night. We're very lucky here in Australia to have skateboard parks all.over the country. I love my skating time, it's time to switch off from the world, push some limits, try new things and get in the flow of motion. What 3 things do you do to satisfy your soul?
For me its Music, Skateboarding, Tao chi/qui gong, nature and travel...ok that's more than 3, but you get the jist. What's your 3 inspirational activities that give you energy and inspire your life. Comment below!

@sadlermelanie is a perfect example of consistency and hard work! She has competed in multiple competitions in Knoxville and is constantly completing personal goals. “Before starting CrossFit, I was a cardio junkie. Weightlifting always seemed like a good idea, but I had NO CLUE where to start. The coaches at SLCF get to know you and help customize movements to fit where you’re at. I would have never believed I could get 140 pounds over my head or do handstand walks (sort of 😁 ). I’ve set some pretty lofty goals for 2019 and I can’t wait to crush them!” We are so thankful for Melanie!
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#Alwaysmoveforward#knox#knoxrocks#utk#crossfit#fitness#sokno#healthylifestyle#fitlife#knoxville

Happy 55th birthday to the man who’s made all of us swoon at some point, Brad Pitt!
In honour of his birthday, swipe left to see some ultra dishy looks of his.
Which of Brad’s movies is your favourite?

Tim Hardaway Jr is listed as questionable for tomorrow’s game @ Phillh with a heel injury. The same injury that kept him out of last nights loss
Also, Trier and Mitch are ruled out once again. Dotson is listed as doubtful

🌟🕊”Our Lord warns us
that we cannot enter the kingdom
of heaven except as children.
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What is the use of encouraging
children to grow older,
if the grand lesson of life is,
after all, to learn to be as young
as they?”
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#MsgrRonaldKnox#Knox
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🕊Psalm 131
Childlike trust in God
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☩ ☩ ☩
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Learn from me, for I am gentle
and humble of heart
(Matthew 11:29).
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O Lord, my heart is not proud
nor haughty my eyes.
.
I have not gone after
things too great
nor marvels beyond me.
•
Truly I have set my soul
in silence and peace.
.
As a child has rest
in its mother’s arms,
even so is my soul.
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O Israel, hope in the Lord
both now and for ever.
#EveningPrayer
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🕊 image @isabelmaria_bianchi 🍃

Come try Tyler’s Nacho Fries, only at Dickey’s in Hardin Valley!!! Our crispy waffle fries smothered in nacho cheese and Jalapeño beans topped with a hand full of pulled pork, more cheese, and Jalapeños!!