I feel my emotions and my pain. I reawaken my passion. I surrender to this moment. Have you ever thought of what it would be like to be a tree root in the ground? Or a lotus leaf? These things in life have completely surrendered to the moments life brings to them, yet...

Muladhara is the root chakra, the magical chakra that emanates from the root of your spine to the external world all around you. Muladhara is very important to exist in this world because it is one of the only chakras directly associated with our interactions with the...

The root lock, or Mula Bandha, is defined by B.K.S. Iyengar as “a posture where the body from the anus to the navel is contracted and lifted up and towards the spine.” There is a system of energy that starts at the base of your spine, or root, and runs up your spinal...