Schedules

All group training workouts are followed by optional (but highly recommended) high intensity cardio intervals. Intervals begin immediately following your resistance training workout, and will last approximately 15-20 minutes.

Click a tab to switch between Group Training and Semi-Private Schedules

**SEMI-PRIVATE TRAINING meets twice per week for scheduled training. SEMI-PRIVATE TRAINING clients also enjoy unlimited access to the gym during regular business hours, or during our NEW Open Gym Hours (M-W-F 3:00 to 5:00PM, Sundays 10:00 AM to Noon). Programming is provided for up to 5 days per week, individualized for your strengths and weaknesses

*Open Gym is available to our current members who may have missed a workout and want to get it in on their own. A trainer will be available to assist if needed. Open Gym is also available on SUNDAYS from 10 AM to Noon.