Sapper Ebonie Jones of 26 Royal Engineers is only 20, but is already one of the Army’s brightest sporting prospects
When I was 10-years-old, I saw a documentary on Muay Thai and Cage Fighting, so I asked my dad to take me kickboxing. I started to

Sapper Michael Bamsey, 25, tells The Locker how the Army is helping him develop into a world-class marksman
I’ve been competing since I was 12-years-old in both small bore and air rifle events, and I was an active international before I joined the Army.
If I hadn’t

You and your mates have driven down to the coast for a BBQ on the beach. It’s been fun, you’re full of burger, a bit sunburnt and it’s time to go home. But your friend’s only gone and got the car stuck in sand. Here

The front flip is an ‘air raley’ (ray-ley) based trick. A traditional air raley – which is the one that makes the rider look like Superman – is the basis for many off-the-water air tricks. It is a complex trick to learn, requiring excellent core,

What is a three-pointer?
A three-pointer is a basket scored from outside the D – the furthest line away from the hoop on a basketball court. Shooting a basket on or beyond that D-line gives you three points in a match.
Feel it
Get the muscle memory

Allergic reaction
The first thing is to notice if the person who has been stung is displaying anaphylactic symptoms such as wheezing or struggling to breathe. If they have then you need to call an ambulance immediately.
Rinse
If you are treating someone who has been stung the