Muscles that aren't exercised regularly tend to become weak. Recent research indicates that brain cells are similar to muscles in this regard. Memory and brain fitness improve with stimulating brain exercises for all important areas of the brain. Crosswords alone are not enough because they don't exercise all parts of the brain. Brain exercise needs to include activities like drawing and learning a musical instrument.

About Me

Tuesday, November 07, 2006

Face your Vulnerability

What are you scared of? Face your fear! The moment you do that this nebulous thing - "fear" - dissipates and you feel a sense of release or freedom.

Allow yourself to be vulnerable! Face your vulnerability! Don't be macho. You will open doors to an entirely new world.

About Me

During the past fourteen years, more than 5,000 active and older adults have attended Dr. Vedula’s presentations and classes on the topic of brain fitness.
He does a series of Brain Jogging presentations about memory and brain fitness and also teaches a four or five-week course called Mind Aerobics.
Dr. Vedula has taught Brain Jogging and Mind Aerobics numerous times and has received rave reviews! Students appreciate his articulate, interactive, and non-threatening style. Dr.V’s unique ability to present scientific facts in a practical and entertaining manner engages students of all ages and promotes learning that lasts a lifetime.