Lifestyle Consulation

A Lifestyle Consultation will be your first meeting with one of our qualified gym staff. This is a 30 minute appointment where we discuss your current health and fitness routine, as well as going through any existing health conditions/concerns you may have.

Your blood pressure will be measured as standard practice, and we can also take your weight and measurements as a gauge for further appointments.

A fitness program can be put together, to help you achieve your health and fitness goals. We will also suggest any group exercises classes to supplement your training. This is an exciting time as you make the step to become fitter and healthier.