Still working back up to where I was at a week and a half ago.Stomach has been bad again - reflux and inflammation.Not eating so much and not feeling a lot of energy to work out.I want so badly to figure out my health issues and get well while also continuing to workout. I gotta stay positive and keep doing what I can.

Hey Dylan! Thanks for checking in. I wish I knew the cause(s) of all my digestive/health problems but after seeing many doctors, getting many tests, and working with naturopaths and others, I am just left with working to better each aspect of my lifestyle. Food makes the biggest difference but it gets so frustrating. I had my best success with 80/10/10 but never quite felt 100% like I wanted to. I am doing an elimination diet at the moment and also working on other lifestyle factors to see if I can do better this year.

Same squat numbers as last workout but I'm still inconsistent with the timing due to the heavy weight and breathing...not sure if I should increase weight yet...last few reps of each set get slow but not grinding.

early morning workout. feeling fatigued early in the workout - likely went to failure on BP...close to failure on everything else. i'm pretty much where i was at a few weeks ago before i deloaded so i feel like i'm getting stuck in the same place again. i haven't been eating that well/consistent and am still struggling with digestive issues so that's most likely the issue.