Self-Discipline: Mental Toughness Mindset

This mindset and these exercises will help you build everlasting self-discipline and unbeatable willpower. Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list. Way too often, people and their minds don't really play in one team.

Have others ever told you to "stop being so sensitive"? Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them? Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions. If this description resonates with you, congratulations! You may well be an empath.

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.

Accelerated Learning: The Most Effective Techniques: How to Learn Fast, Improve Memory, Save Your Time, and Be Successful: Positive Psychology Coaching Series, Book 14

Unleash the awesome power of your brain to achieve your true potential, learn anything, and enjoy greater success than you ever thought possible. Packed with proven methods that help you significantly improve your memory and develop simple-yet-powerful learning methods, Accelerated Learning: The Most Effective Techniques is the only brain training manual you'll ever need to master new skills, become an expert in any subject, and achieve your goals, whatever they may be. Everything you'll learn in this book can be implemented immediately regardless of your academic background, age, or circumstances, so no matter who you are, you can start changing your life for the better right now.

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

The perfect book for the spirituality sceptics who really do need meditation in their daily routine.
10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.

Why Buddhism Is True: The Science and Philosophy of Enlightenment

From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. In
Why Buddhism Is True, Wright leads listeners on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age.

Amazon Customer says:"One of the best books on secular Buddhism and it's relationship to natural selection and neuroscience"

Get Some Headspace

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.

Smarter Faster Better: The Secrets of Being Productive

In the international best seller
The Power of Habit, Pulitzer Prize-winning journalist Charles Duhigg explained why we do what we do. In
Smarter Faster Better, he applies the same relentless curiosity, rigorous reporting and rich storytelling to explain how we can get better at the things we do. The result is a groundbreaking exploration of the science of productivity.

Want to learn a skill, but don't know how to get started? Struggle to find time for a side project? Ever quit in frustration after beginning something new? The truth is: You can learn anything...without spending lots of money...without dedicating thousands of hours to the process...and often without leaving the comfort of your home.

This Book Will Make You Sleep

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.

Better Than Before: Mastering the Habits of Our Everyday Lives

Best-selling author Gretchen Rubin (
The Happiness Project and
Happier at Home) explores habits - the invisible architecture of everyday life - and how they can make us more likely to be happy, healthy, productive, and creative. When we change our habits, we change our lives. Gretchen Rubin, author of the blockbuster
New York Times best sellers
The Happiness Project and
Happier at Home, has helped millions of readers get happier.

Confidence: Your Practical Training: How to Develop Healthy Self Esteem and Deep Self Confidence to Be Successful and Become True Friends with Yourself

Lack of self-confidence and problems with unhealthy self-esteem are usually the reason why smart, competent and talented people never achieve a satisfying life, a life that should easily be possible for them. Think about your childhood. At the age of four or five, there weren't too many things that you considered impossible, right? You weren't bothered or held back by any kind of criticism; you stayed indifferent to what other people thought of you.

Publisher's Summary

Meditation doesn't have to be about crystals, hypnotic folk music, and incense sticks!Forget about sitting in unnatural and uncomfortable positions while going "ommmmm...." It is not necessarily a club full of yoga masters, Shaolin monks, hippies, and new-agers. It is super practical and universal practice, that can improve your overall brain performance and happiness.

Looking to be happy… not just fake smiles anymore?

Sick of being held up and helpless, a victim of terrible circumstance?

Do you really want to be a slave to your emotions anymore?

Are you so depressed and negative that no one really enjoys spending time with you?

Well, I was not necessarily talking to you, but if it speaks to you, you have picked up the right book!

Most People Walk Through Their Life In a Walking Daze. I was too. I constantly fought everything going on in my life with my mind. Day to day stressors like traffic, the mean lady at the gas station with the bad breath that I had to see every morning, and the long hours put in at work were enough to drain me. My boss, with his long nose hair, breathing down my neck about my productivity level was enough to deplete a person every day. I could not even enjoy a second of my day because I was lost in worry and stress over what was going to happen next and what I could do to control it.

In this book you will find techniques to step out of your thinking and allow your mind to finally rest. When meditating, you take a step back from actively thinking your thoughts, and instead, see them for what they are. The reason why meditation is helpful in reducing stress and attaining peace is that it gives your over-active consciousness a break.Just like your body needs it, your mind does too! I give you the gift of peace that I was able to attain through present moment awareness.