post workout protein

Using protein shakes to replace or augment everyday meals is a great way to achieve weight loss success. They serve a double purpose as weight loss drinks with the ability to enhance athletic performance as well as boost the ability to lose those stubborn pounds. Just a few of the benefits of protein shakes include: … Read more

There is about an hour window after exercising when the muscles are primed to respond to protein. During this time, it’s essential to provide your body with quality sources of protein that can help kick-start the repair and building process that results in muscle growth. During a workout, muscle is broken down, requiring important amino … Read more

In the NHL Finals recently, the Chicago Blackhawks beat the Boston Bruins in Game 6 to win the Stanley Cup. All of the players got a serious workout that day and as professional athletes they are well aware of the importance of consuming protein after such hard work. Fitness experts say when you work out, … Read more