12 Amazing Benefits of Using Almond Oil for Skin, Hair and Good Health – (Backed by Science)

It contains high concentrations of antioxidants and nutrients, making it optimal for application in a number of beneficial situations for your health.

Almond oil is more of a nutritional supplement and doesn’t come loaded with as many calories as eating whole nuts - just the nutritional benefit.​

Aside from having an amazing scent – almond oil can even be used as a perfume – it hosts a huge number of medicinal uses.

Almonds have been studied and positively affect almost every system that operates in the human body.

We have taken the time to identify and evaluate some of the benefits one can hope to see when using almond oil supplements.​

Benefits of Almond Oil for Skin​

1. Almond oil improves complexion and skin tone

Almond oil is proven to have a positive effect on skin complexion.

Some of the antioxidants in almond oil – particularly the ones responsible for lowering LDL cholesterol and preventing free radicals - can help a person maintain the complexion of their skin without resorting to potentially damaging beauty products.(1)

Free radicals are atoms that are missing or have had an electron stolen from their outer shell. They compensate by stealing electrons from atoms nearby, creating a destructive chain that can lead to diseases like cancer.

Almonds also contain a significant amount of vitamin E, which has been proven to reduce inflammation.(2)(3)

Inflammation is reputed to be the cause of a number of skin-related diseases, including dermal cancer.​(4)

2. Almond oil rejuvenates oily skin

Almond oil may have a high-fat content, but the oil is full of monounsaturated fats.

Monounsaturated fats are the 'good' fats, which are responsible for lowering LDL cholesterol (LDL cholesterol is the 'bad' cholesterol. It oxidizes easily and can result in cardiac problems.

Almonds are high in vitamin E, which is a nutrient of particular interest in regards to skin health.

Vitamin E helps the skin maintain its strength and elasticity. This can prevent the typical symptoms of 'aging skin,' such as wrinkles, sagging, blotching, and loss of pigment.

Supplementing with almond oil, or making a daily beauty rub containing olive oil, will keep you looking young.​

3. Almond oil helps remove circles from under your eyes

Almond oil's antioxidants work to fight the circles that grow under your eyes when you’re exhausted.(5)

This process is similar to the way it rejuvenates your skin - almond oil contains a huge antioxidant profile. Some of these antioxidants work to protect the skin from degeneration.

The circles that tired people see under their eyes are caused by inflammation. Almonds are very high in vitamin E, which helps reduce inflammation in the entire body.

Supplementing with almonds can reduce the visible symptoms of puffy eyes with days.

The skin on our lower eyelids isn't as thick as the rest of our skin. It dehydrates easily, and thus the blood vessels beneath are easily visible.

Almonds can help fight against this unpleasant symptom.

Some of the causes of baggy eyes are a vitamin deficiency, aging, stress, and overexposure to sunlight. Almonds can combat all of these things!​

5. Sweet Almond oil helps prevent hair loss and improves hair growth

Without proper calcium intake, people may notice that their fingernails start to yellow. Their hair may start to fray and fall out. Their bones will become brittle (though they may not notice this until they break or fracture one).​

Ensuring that your diet has an ample supply of calcium can prevent these things from occurring.

In some cases, this can be caused purely by a clogged-up cardiac system that prevents nutrients from reaching the places they need to be.​

11. Almond oil promotes the development of stronger bones

Almonds are of particular interest for those looking to strengthen their bone.

Once digested, almonds leave a residue behind. This residue is called ash. Ash is very alkaline, which helps regulate the pH level in our bloodstreams.

Ideal pH for healthy blood is around 7.4 - however, many people find this pH to be off-balance due to excessive consumption of acidic foods.(9)

Eating a few ounces of almonds every day can prevent the acidification of the blood.

The ash will neutralize the blood, returning the body to an optimal level of balance.

On top of this, almonds are chock-full of magnesium and phosphorous - two key nutrients in helping build strong bones.​(10)

12. Almond oil helps in your digestion

Almonds have an extremely dense antioxidant profile. Some of the antioxidants ‘loosen’ up the blood, allowing it to flow more effectively to all parts of the body.

This allows for simpler, more effective transportation of nutrients.

While nutrients are better absorbed, the digestive tract begins to function better. More vitamins and minerals are absorbed, more waste is excreted, and the food you consume is put to much better use.​

Conclusion:

Almonds are a very nutritious, antioxidant-rich food that have a whole range of healthy implications.

They can fight against disease of the heart, skin issues, and digestive problems. They can even help your brain function at a higher level.

If you’re a calorie counter, you don’t have to worry about almonds. While they may be a fairly high-calorie food, they have the necessary antioxidants to combat high blood sugar.

They speed up your metabolism so you can burn calories more efficiently, and retain more of the nutrients available.

They can even modulate blood glucose in a high-carbohydrate diet - an impressive feat for any food.

Adding a few ounces of almonds to your daily diet routine not only gives you all the benefits that almonds provide, but they make the rest of your dietary intake have more of an impact.

If you want to truly feel the benefit of almonds, try adding a couple handfuls into your daily meals.

You can mix them in with cereal, sprinkle them on salads, roast them and eat them as a snack - there are endless options available.​