4 Health Tips for Planning for Pregnancy
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2. Aim for a Healthy Weight

Being overweight can affect the balance of reproductive hormones that control your menstrual cycle and ovulation. Establishing a healthy diet before you conceive will also make it easier to eat well during pregnancy. The best approach to losing weight (and maintaining a healthy weight) is an eating plan that is sensible, satisfying—and supplies the right number of calories for your lifestyle.