Like most supp's it's rooting out what's marketing gimmicks & what actually work. Personally I saw benefits from using them.

More to the point is how people in prison manger to get jacked without all these suppliments. Worth thinking about

_________________"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

Yes it is!Blue Raspberry is the best. Using it on a regular basis has really helped my recovery. And it tastes delicious.

Right now I am doing 3 scoops on a gallon jug and drink that while I lift and sip on any leftover throughout the day and if I get tired of plain water I will have another scoop with 32 ounces of water.

_________________"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

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