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Size chart

32 in./80cm

34 in./85cm

36 in./90cm

38 in./95cm

40 in./100cm

42 in./105cm

44 in./110cm

46 in./115cm

48 in./120cm

49 in./125cm

52 in./130 cm

54 in./135cm

56 in./140cm

57 in./145cm

59 in./150cm

61 in./155cm

63 in./160cm

65 in./165cm

67 in./170cm

69 in./175cm

71 in./180cm

Height Range (Downhill Skiing)

< 3'4"

3'5" - 3'8"

3'9" - 4'0"

4'1" - 4'4"

4'5" - 4'8"

4'9" - 5'0"

5'1" - 5'3"

5'4" - 5'6"

5'7" - 5'9"

5'10" - 6'0"

6'1" - 6'3"

6'4" - 6'6"

6'7" +

Height Range (XC Skiing)

<4'7"

4'8"-4'9"

4'10"-4'11"

5' - 5'1"

5'2" - 5'3"

5'4" - 5'5"

5'6" - 5'7"

5'8" - 5'9"

5'10" - 5'11"

6' - 6'1"

6'2" - 6'3"

6'4"-6'5"

6'6"+

Height Range (Skate Skiing)

<4'7"

4'8"-4'9"

4'10-4'11"

5'-5'1"

5'2" - 5'3"

5'4" - 5'5"

5'6" - 5'7"

5'8" - 5'9"

5'10" - 5'11"

6'-6'1"

6'2"- 6'3"

6'4" - 6'5"

6'6"+

Sizing notes

Please note, this sizing chart is meant to serve only as a guideline.
Sizing downhill poles: Stand in your ski boots on a level floor. With your poles upside down—grips touching the floor—grab the pole beneath the basket so that the top of your thumb touches the basket. Your elbow should now be at a 90-degree angle. If the angle is less than 90 degrees, get a shorter pole. If the angle is greater, get a longer pole.
Sizing XC poles: Stand in your XC ski boots on a level floor. Place the pole tips on the floor next to your feet. The top of the grips should reach your arm pits.
Sizing skate poles: Stand in your skate boots on a level floor. Place pole tips on the ground with the pole shafts perpendicular to the floor. The poles should reach from the ground up to a point somewhere between your chin and your lips.
For more information, please see REI Expert Advice.