DID YOU KNOW ⁉️☝🏼 Bananas have different proprieties depending on how much they are ripe ? ⚠️ 🍌
.
.
🔸GREEN BANANAS are :
Harder to digest & to avoid if you have constipation! But it’s also a source of prebiotic! .
🔸SLIGHTLY SPOTTY BANANAS are : .
✅ easiest to digest : so better option for those who have trouble with digestion.
it’s because starch turns into sugar, so they also taste sweeter ! .
.
✅ Richer in antioxidants .
.
🔶BLACK BANANAS :
Too ripe bananas like fully brown start to lose some vitamin & minerals ! (Like with any other fruits when the antioxidant increase) Prefer for backings .
.
The ripeness of the bananas also tells you how you should eat/prepare them ! The less ripe, the better it is for cooking like fry pan. The more ripe it’s good for backing, smoothie or ice cream ! .
.
All bananas still amazing and full of nutrients, particularly potassium magnesium, & B6 ! Which support nerve system & muscle function ! So It’s the perfect post workout refuel (along with a source of protein like a protein powder ! I’m using the one from @vivolife ! Discount code : MANON10 if you want to try ❤️) .
Not to mention so delicious, & cheap & convenient ! .
.
WHAT TYPE OF BANANA DO YOU PREFER ?? 😍🍌☀️💛 (personally rope or very ripe)