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NOTES
******** i deloaded on squat to work on form. now im below parralel, fo sho.
*** military press raped me(wut). I had to use some ****ty form to get that wieght up. im putting this on feeling sick???
**** thinking bout moving dips to push hypertrophy...?????

ABOUT MY HELL WORKOUT
Today ****ing SUCKED! im coming down with something and proabably should have taken a day off. I got a friend to workout with me. when we get to the gym he see's his soccer douche friend and pusses out on wieghts (he never lifts, skinny soccer douche). The gym was crowded, which ****ing sucked. Get your bull**** GAY ASS off my squat rack (and bench). It took a ****ing hour to finish what should take 40 minutes at most.

EDIT: i had to walk to the gym and ran a few laps while waiting for space

Glad to see you are running a log, I will be checking it out often, lifts look good and I like the your training style, I ran a similar routine to this about a year ago before I started getting into more powerlifting. Good luck and keep pushing hard!!

Quote:

cant wait to deadlift tomorrow! even with my shit form its my new favorite lift. Also i think i know how to fix my form

Glad to see that, deadlifting has also become my favorite lift in the last few months, not much makes me feel stronger than picking heavy weights up off the floor.

Glad to see you are running a log, I will be checking it out often, lifts look good and I like the your training style, I ran a similar routine to this about a year ago before I started getting into more powerlifting. Good luck and keep pushing hard!!

Glad to see that, deadlifting has also become my favorite lift in the last few months, not much makes me feel stronger than picking heavy weights up off the floor.