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Streaming LIVE from Toronto every Saturday night, Rebel Mix features a distinctive selection of underground minimal, tech & deep house. Each week host Esther Benoit presents the most talented local DJs & duos, inviting them to share the decks for a 2 hour live mix. You can catch Rebel Mix Saturdays 7 to 9 PM EST on Techno.FM!Sign-Up for the Rebel Mix newsletter: https://goo.gl/24LGv2

Join Audrey Sutton Mills on the SOUL SCHOOL podcast where she has real conversations with inspirational people and deep dives into life topics that will fill your heart with purpose and joy. Tune in and learn from experts how to step into your power, passion and creativity and connect to yourself, to others and to the magic of life that surrounds you. Discover tools for your spiritual toolbox and get powerful advice about relationships, entrepreneurship, personal growth and health for your t ...

The #WRUS Podcast is dedicated to spreading knowledge and motivating listeners to be the best versions of themselves. We gather some of the most influential Canadians and initiate dynamic conversations, in a casual setting, to create an authentic listening experience. When you are tuned-in to ‘Wut R U Sayin?’, you can expect an eclectic array of specialized guests that all have one thing in common — passion. From artists and entrepreneurs, to business personalities, academics, and everything ...

Christina Tidwell is a Registered Nurse and Holistic Health Coach who weaves conventional medicine with a holistic approach to health and wellness. At the age of 18, Christina was diagnosed with adult onset still’s disease, a rare autoimmune disease that left her exhausted and confused, along with digestive issues and other issues like fevers, ...…

EP 18: Take the Wheel It’s easy to feel like you don’t have control, like you’re on a path that not’s yours. The Ego loves to get caught up in a Victim mentality blaming others, your circumstance, your parents, your environment, the political climate etc., but this just gets you in a rut and honestly gets you nowhere. It just keeps you down. EP ...…

EP 17: Quiet Your Itty Bitty Shitty Committee Call it the Ego, your inner critic, I call it your itty-bitty-shitty-committee. It’s a committee because sometimes it feels like there are a bunch of people in your head telling you that you’re not good enough, that you’re not doing enough and that there will never be enough. Total scarcity. This vo ...…

EP 16: Keeping Score Ruins Relationships Last night, Jake and I had a date night. My frustration had been bubbling for 2 days and I needed to talk to him about it. I’m caught a cold and baby is sick as well, yet I’m still getting up at night, feeding the baby, rocking the baby to sleep several times a night, while my husband is sound asleep. Ev ...…

EP 15: Turning Pain into Purpose with Jenn Hepton Today’s soulful conversation is with Jenn Hepton, a Certified Grief Support Coach, Life + Wellness Coach, Speaker, Author, and Educator. She coaches ?womxn who want to make sense of their lives after loss and who are tired of hiding their voices and feeling powerless in their grief. She works wi ...…

EP 14: The ONE thing to do when feeling overwhelmed Ever get that knot in your stomach, or you can't stop your mind from racing with thoughts? Welcome to Mantra Monday where this week's intention is to explore how to slow down when feeling overwhelmed. Step off the mental treadmill to take in the moment and be fully present to the joy and good ...…

I’ve always been kind obsessed with what makes people happy. I had a happy childhood, but I struggled with major insecurities of wanting to be liked and seeking approval of others more than wanting to be authentically myself. I wish I knew at a young age what happy really looked like and how I could cultivate that sooner in life. I searched for ...…

The consistent practice of meditation is a habit that will help you be more calm, centered, focused, and joyful, at any time, and in any circumstance. Rather than getting caught up in the Hustler’s recycled inner-dialogue and commentary, dwelling on the past or worrying about the future, mindfulness through meditation enables you to be present ...…

EP 11: Mantra Monday - Worrying is like paying interest on a debt not owed I drove by this church near our house the other day. They always have cool quotes on their road sign in front of the church. This time it read “Worrying is like paying interest on a debt not owed.” I don’t know if it’s woman thing, or a people thing, but I tend to worry ...…

EP 010: Brand like a Mom Boss with Nikki Arensman Meet Nikki Arensman, a bad ass mompreneur who will share her journey from starting JIVA active wear with just a few bucks and sewing machine, turning her active women’s wear and swimwear line into a million dollar business. Ever the branding guru, she’s also the owner and brand coach of The Well ...…

EP 009: Tell Your Truth with Megan Febuary Meet Megan Febuary, the Creator and editor-in-chief of For Women Who Roar (FWWR) magazine empowering women to share their stories through art, poetry and voice. While many of us were goofing off with friends, at age 11, she wrote her first book, a biography about the middle school girls who were strugg ...…

EP 008 – Mantra Monday: The positive lesson I learned from my Dad’s death I apologize for not posting an episode last Wednesday on the SOUL SCHOOL with AUDREY PODCAST. This past week has been the hardest of my life. One week ago, my dad, who is my lifeline, biggest supporter and best friend passed away. We had a really special father/daughter b ...…

EP 007 - Mantra Monday: Cultivate Curiosity Welcome to SOUL SCHOOL WITH AUDREY and Mantra Monday where we start your week off with an intention, a quote or just a little thought in 5 minutes of less to inspire your day and week. Today’s Mantra Monday is all about is cultivating curiosity. If you’ve ever been around a small child, they are full ...…

EP 006 – Lean into Fear and Whole-heartedly Speak Your Truth with Leah Zaccaria Meet Leah Zaccaria, one of my favorite yoga teachers, Soul Sisters and author of her memoir book, SEEN, that just was published in October 2018. Always vulnerable and whole-heartedly open and raw, Leah shares her personal story of divorce, taking the leap of faith t ...…

EP 005 - Mantra Monday: Peace begins with me Welcome to Mantra Monday where we start your week off with an intention, a quote or just a little thought in 5 minutes of less to inspire your day and week. Today’s mantra is Peace Begins with ME. Most of the time, we are unconsciously reacting to circumstances, to people, to our own emotions and fee ...…

Today on the Soul School podcast I share our journey from miscarriage due to a partial molar pregnancy to cancer scare to being pregnant! I’ll share all of the scary, sad and joyful details, in addition to the 5 gifts I learned from this year long grief and healing process. Crisis is crisis, to that person experiencing it. We all deal with trau ...…

Today our topic is all about addictions and shadows. You’ll learn what a shadow is and 3 steps of how to heal that inner demon. This is a very personal issue for me, as I have struggled with food my whole life. Some people have alter egos. Beyoncé has Sasha Fierce. I, unfortunately, have Fat Kid Freddy. When he is in control, I travel down a sh ...…

Hi and welcome to soul school. I’m Audrey Sutton Mills and I love to have deep soulful conversations. We can become distracted in our world full of technology and busy in roles and thoughts. We are deeply seeking connection to ourselves, to each other and to the world around us. So, that’s where SOUL SCHOOL was created – to have a sacred space ...…

Rebel Mix #252 - DJ LOXXE CUT (8YR ANNI EDITION)This is DJ LOXXE's (Toronto) 1 hour set, cut from the 4 hour special episode. Recorded LIVE on Techno.FM, September 15 2018LOXXE (The Local Group and Lustre)https://www.mixcloud.com/loxxe/

This week, we are excited to feature an exclusive guest mix from CTRLROOM studio boss Hubert K!https://soundcloud.com/knockingsoulBased out of Toronto Canada Hubert K aka knockingsoul delivers perfect blend of deep and soulful sounds of house and techno. Many of this mixes include vocal impressions which uplift his mix programming.www.rebelmix.fm…

WRUS #71 Michael was joined by the creators of Image Killer a web series, Michael Davidson (Writer/Producer), James Young (Producer/Editor) & Nik Benn (Writer/Director). For more Information follow the show's Instagram @imagekiller!!!

Rebel Mix #235 ft Shea MarieRecorded LIVE on Rebel Mix March 10, 2018First 65 minutes features special guest @shea-marie, last hour by host @estherbenoitSHEA MARIE:https://soundcloud.com/shea-marieWhat makes a great DJ? Some argue that context is key, and being able to read a room to select the right tunes to fit the vibe is an essential skill. ...…

Recorded from February 3rd 2018's live show featuring Jackie Spade on Techno.FMJACKIE SPADE:A Montreal transplant inspired by the ever changing underground scene of Toronto, Jackie's style has always been fluid, and is no different today. From the evening hours to the after hours, the warmth and thickness of Jackie's sound is the constant that ...…

Streamed LIVE on Techno.FM on December 9th 2017Originally hailing from Tehran, Iran, Rublez N Pence (Roozbeh Nayeri)'s nomadic pilgrimage to his home-base in Toronto, has taken him across Europe and North America. Living in Istanbul, Texas and Vancouver over the years, his musical influences are as varied as the many places he's called home.Dji ...…

WRUS #62 Michael is joined by his good friends and co-founders of YogaFest, Anthony DiDomenico & Daniel Dinizo. For more on the pair follow their journey @anthonydidomenico ,@_danzen on Instagram & be sure to checkout www.yogafest.com!!!

WRUS #60 Michael is joined by Canadian born Actor/ Director Dana Abraham & Executive Producer/ UofT Business Masters Student Michael D’ercole. For more information on their journeys, follow them on Instagram @dana.abraham & @michael.dercole!!!

WRUS #59 Michael is joined by Producer/ Songwriter Chromak & Film Composer & Songwriter Brock Hewitt. On this episode the group discussed the making of their single “Voodoo”, the stigma that is associated with being a musician, and why you don’t have to follow your passion to love what you do. For more on Brock follow him @brockhewittstories on ...…

WRUS #58 Michael is joined by his good friend Daniel Dinizo, the Co-founder of YogaFest and Product development manager at Element5 co. On this episode they discussed the importance of doing what you enjoy, navigating through the education system, & more! for more on Daniel follow him on Instagram @_danzen, and be sure to check out YogaFest by ...…

Streamed LIVE on Techno.FM on October 28th 2017 www.rebelmix.fmMike is a Montreal based DJ with a passion for moving dancefloors. Lover of trippy, mesmerizing beats; lover of the groove.Facebook: https://www.facebook.com/mikehaddad.dj/Soundcloud: https://soundcloud.com/mikehaddad

WRUS #57 Michael is joined by Freelance Videographer Pat Greenall. On this episode they discussed how Pat got started on this path, the importance of listening to yourself and more! For more on Pat follow his Instagram @Patgreenall!