New Classes! You asked – we listened!Monday – Gentle Yoga – 7-8:15pm – perfect for releasing stress in your body and creating a calm mind; also great for beginners to yogaSunday – Morning Yoga – 10:30-11:45am – a weekend morning class like the one on Saturday – take time for yourself outside the hustle bustle of daily life to become stronger and reset your mind and emotions before the week begins.Saturday – Tai Chi for Newcomers – 1-2pm – learn the basics of Tai Chi, an ancient internal movement form that increases balance, strength, and self-awareness.

Classes on VacationThursday – Morning Flow – 6:30-7:30am – will return in SpringSaturday – Prenatal Yoga – 10:30-12pm – will return in January (contact us if you’d like to start class sooner)

“Yoga has positively affected me in spirit, body and mind. Holding postures, breathing and chanting are so intertwined with my wellness. I feel more aligned, stronger and centered. I can’t wait for my ‘yoga days’!” – Julie