RB087: The Practical Truth About Carbohydrates

Happy Halloween! I debated whether or not I should release an episode on Halloween knowing that everyone (in the U.S. at least) is going to be busy. But, I think this title will grab enough people’s attention.

On this episode I’m going to give you the practical truth about carbohydrate consumption. While I do most of presenting, we do have a special, secret, guest lecturer to present more of the “science” behind carbohydrates and the human body.

You definitely won’t want to miss this episode.

By the way, I wrote a full article which this episode is based on. You can find it here.

Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.