Food

Today is my baby boy’s birthday! Excuse me while I cry in the corner… I can’t believe my baby is 6 years old already! Since it’s his birthday, I’m catering to his every want on this special day. Which means, I would only make my boy’s favorite breakfast on this special day: Chocolate Chip Pancakes! …

Some of the most common questions my clients ask have to do with pre and post-workout meals. Some of which include, “should I be eating before I work out?” “What should I eat?” “What if I workout at 5am and I’m not hungry?” The simple answer: absolutely, everyone should eat prior to working out. It’s …

I’m a no frills kind of girl. So if you’re coming to Food Friday looking for fancy, complicated, deconstructed, trendy recipes that involve 20 steps and 3 kitchen appliances to make a single serving, well you’ve come to the wrong place. Each week, Food Friday will have a different meal, food hack, or meal prep …

It’s the end of the day and you have lots of protein and carbs left to hit, but very little fat. You’re not in the mood to down a cup of plain egg whites, you definitely have a sweet tooth, and who DOESN’T love cake?!? Protein Mug Cake to the rescue! Ingredients: 25g Core Nutritionals MRP in …