Many people find the use of using music for meditation very useful for aiding the process of focus, eliminating distracting thoughts and providing the right sonic atmosphere perfect for inner voyages.

One genre of music that is consistantly used for spiritual practices, yoga and meditation is that of new age music. This kind of music is a genre that began in the 70’s and has seen a variety of sub genres emerge. Its most well known for use of atmospheric keyboards and synthesisers that paint beautiful and mysterious musical landscapes. There have been new age albums of guitar or piano or traditional Indian and Tibetan instruments too.

These days the genre is still going strong and there are hundreds of artists worldword creating music for meditation, spa music and yoga music etc. On our blog, we will bring you the best music available for meditation that will help you in your contempltions or yoga exercises. Dont forget. This kind of instrumental music is also excellent for relaxation or stress reduction. It doesnt contain any uptempo or aggressive beats but just flows and stimulates and relaxes.

The video below is a good starting point and contains over three hours of music as described abpove. So light those candles and the incense oif give it a play. We will be posting more music later plus resources where you get free downloads. Om!

So, there are so many ways to meditate. Guided meditation is a different kettle of fish but useful to both beginners and veterans. If you are just starting out then assisted meditation may help, espescially if you have one of those busy minds that just wont keep still and can’t stop buzzing around with all those distractions.

Wherever you are in the universe of contemplation, guided meditations are very valuable. They are often written and narrated by people who have years of expireince in spirituality. They have the abilty to guide you through a whole range of subjects. there are meditations for happines, abundance, love, healing..you name it.

I found this video below that is a meditation for healing. its a bit spacey but thats good. I guess the more we can get out of our minds (in a good way) the better….Till next time folks…happy meditating

Welcome to meditation 365, a daily meditation blog and a resource centre for meditation and spiritual related music and guided meditations along with other useful information. Meditation in daily life can reduce stresss levels, increase balance and health and make one more calm and insightful, We are the meditation blog for the Relaxing New Age Music Channel on Youtube which offers hours of beautiful free meditation music videos for relaxation and yoga or just to listen to as calming relaxing music. We are not affiliated to any religion or type of meditation practice, indeed meditation can be practiced with being religious in anyway although the different religious traditions, espescially in the orient, have a rich heritage of meditation and yoga practices.