Monthly Archives: February 2010

How to Get Rid Of Your Thigh Fat

A recent study concludes that breaking down body fat especially those found in the thighs is a difficult task. This is because the human body concentrates on producing energy from other food sources before targeting the fats. This results to the accumulation of fats in the human body. Moreover, women, compared to men, store more fats and a bulk of this goes to lower body parts like the waist, thighs, hips and butt.

Excess placement of fats on the thighs can form cellulites. Bulges in the thighs are the leading cause of rheumatism in the knees, leg swelling, and fatigue from walking only a few meters. Fatty thighs are bothersome which is why you might want to lose them through the following suggestions:

1. Thigh fat can be lost by minimizing frozen food intake, and avoiding junk foods such as potato chips, fries, and pizzas. These foods are rich in salt, which retains fats in the thigh area. These types of foods also pile up the pounds in your body.

2. Eliminating thigh fat can also be done by eating iron-rich foods. This is the reason why vegetarians find it hard to lose fat. Broccoli, spinach, cabbage and tomatoes as well as fruits like fig, guava, berries, and apricot should be included in your diet because they are high in iron.

3. Most importantly, people who want to lose thigh fat should ease up on drinking alcohol. Consuming large amounts of alcoholic drinks, how seldom it may be (like once a week), forces the liver to work harder and dump extra toxins in our bloodstream. The fats from the alcoholic beverage are then deposited in the thighs. Remember to drink warm water regularly as well to flush out toxins and remove thigh fats.

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Weight Loss Pills: What to Consider Before Using Them

Obesity has become sort of like a major epidemic affecting the American nation. In US alone, seventy million people are looking for pills and other weight loss products that might work for them.

A reason is because people who have weight problems are inflicted with other diseases and conditions as well. For example, some people are depressed, lethargic, and unmotivated—and they tend to resort to weight loss pills because these pills give faster results and readily available in supermarkets and drug stores.

Brief Elaboration:

Weight loss pills have two types: prescription and non-prescription.

Prescription pills require a doctor’s note. These type of pill needs to be pre-approved by the Food and Drug Administration (FDA) before they can be sold in the market. Clinical tests are done by physicians before they can advise a person to take a pill that’s suitable for them.

Non-prescription pills are those readily available at drug and convenient stores. They receive minimum regulation from the FDA. They are also called as weight loss “supplements.”

Weight loss pills prove to be more effective when the person responsible follows an exercise and proper diet plan. It also works best when taken under medical supervision. The downside of these pills though is they tend to lose their effectiveness once the body gets used to them.

No Quick Solutions:

There is never a fast solution to weight loss. Changes in lifestyle are a surefire way to keep weight from piling up on your body. Taking weight loss pills alone doesn’t ensure great results. Lowering calorie intake and engaging in exercise should be done in conjunction with these pills.

Continuing weight loss pill intake can be damaging to the health, therefore impractical. People should be wary of their consumption of weight loss products to lose weight. Consulting a physician is also necessary before taking weight loss pills, especially for people who have ailments. Physical activities still work the best though.

Time attests to the fact that there is no easy way to weight loss. Whatever reason a person has, people should consider more exercise and proper diet instead of over-the-counter weight loss products. Otherwise, if it can’t be help not to take these pills, then moderation should be considered whilst you’re on them.