One of the saddest facts of modern psychology is the soaring rates of childhood depression and anxiety.

Between 1987 and 1997, the number of kids and teens on mood altering drugs tripled. Suicide is the third leading cause of death for our young people from ages 15 to 24. Most parents couldn’t image that their child’s sadness could ultimately become something that threatens their lives.

The good news is that clinical depression and anxiety are highly treatable in children.

Cognitive behavioral therapy for children is designed to equip them with the tools to help them change their inaccurate, negative thinking and redefine their worldview. Whether negative thinking is from tough times at school or at home or maybe even caused by genetics, cognitive therapy can help them convert negative feelings into realistic, accurate, and optimistic thoughts.

According to the founder of Cognitive therapy, Dr. Aaron Beck, how your child thinks during times of adversity and sadness can determine whether or not they will have a depressive outlook for the rest of their life. Children often take the most catastrophic view of things where problems are permanent, pervasive, and entirely their fault. They often conclude that there is nothing they could do to improve things. Psychologists call this type of hopeless, defeated thinking “learned helplessness.” Learned helplessness becomes a defining philosophy and these children stop trying to change their lives. They give up and give in to negative thinking.

Cognitive therapists help your child see events more accurately and effectively.

They teach kids that adversity is usually short-term and solvable. Many children learn that they can change the outcome of events and setbacks are not always their fault. They learn how to overcome obstacles that seem unfair, unpredictable, and unavoidable.

Cognitive behavioral therapy for children has some of the highest success rates in the industry, and CBT can help inoculate your child against future depression and anxiety.

Since 84% of depressed kids also experience depression as an adult, learning these skills early in life will equip them with the tools for a highly successful and happy future.

Sources:

"The Optimistic Child" by Dr. Martin Seligman

"Treatment Plans and Interventions for Depression and Anxiety Disorders, Second Edition" by Robert Leahy, Stephen Holland, and Lata McGinn

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