We all know we should eat more health food, but it just tastes so bland sometimes! So before you douse your meal in butter and sugar, give it a makeover with something you probably already have in the back of your cupboard – your spice rack. Here are three of the most common spices and how you can use them to your advantage:

Cinnamon: This healthy spice will satisfy your sweet tooth. Recent studies have shown that it’s a powerful antioxidant and may protect against diabetes and high blood pressure. While this certainly doesn’t give you a license to run full-speed to the nearest Cinnabon, don’t hold back when it comes to healthy foods. Sprinkle it in your oatmeal or mix it into your latte – it will bring out the natural sweetness in your milk, no sugar required.

Ginger: It can help relieve nausea, boost your immune system and help protect against certain cancers. Add pizzazz to your rice dishes by sprinkling grated ginger on top, or add minced ginger to any sautéed veggie dish.

Garlic: More than just a tool to keep vampires away, garlic can be used to repel insects – and your significant other! Studies suggest that garlic may help prevent the common cold and reduce your risk of cardiovascular disease and stroke. Add it to hummus, potatoes and broccoli.

Spices are fat-free, have few calories, offer amazing health benefits, and add vibrant flavors to your meal. So what are you waiting for? Spice up your life today!

Check out Health Bistro for more healthy food for thought. See what Lifescript editors are talking about and get the skinny on the latest news. Share it with your friends (it’s free to sign up!), and bookmark it so you don’t miss a single juicy post!