Category: Dessert

Jen’s Bake Shop is open on the occasional Friday between 1-2pm. That’s right – I’m not much of a baker, but every once in a while I get the urge to test out a new muffin or cookie recipe so I have something to dunk into my morning espresso 😃 Here’s a simple cookie recipe…… Continue reading Chocolate Chunk Coconut Cookies

Do you have superfoods coming out of your yin yang?! If you’re anything like me, your cupboards and fridge are probably loaded with all the greatest superfoods your entire week’s paycheck can buy. I incorporate a lot of these superfoods into my smoothies since I find it’s the easiest way to get them in me,…… Continue reading Superfoods Yogurt Bowl

I got 99 problems and dunking these muffins into espresso is one! Good thing I’m quick to eat them. That solves my problem fast 😁 These delicious gluten free Paleo muffins make for a great grab-and-go breakfast or snack option. Loaded with all the good stuff including quality protein and healthy fats that will keep…… Continue reading Gluten Free Chocolate Chunk Banana Muffins

Are you looking for a healthy mid-day snack or quick pre/post-yoga/workout fuel? Try these easy to make and super delicious Almond Butter Protein Balls! Make a batch and store them in the fridge or freezer, so you’ll always have this healthy snack ready to pop or take with you when you’re running out the door.…… Continue reading No-Bake Almond Butter Protein Balls

These muffins make for a quick healthy breakfast or snack during the Fall and Winter months. They contain nutrient-dense egg protein and healthy fats that will help to fuel you right. I like to make a large batch, freeze them and grab one or two whenever I’m short on time and/or have limited healthy options…… Continue reading Gluten Free Pumpkin Muffins

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Who is this chick?

Jennifer DiGregorio is a Health Coach, creator of the Lifestyle Change Program and co-founder of Healthletica. She helps busy women lose weight naturally and feel great through simple and delicious food & health wisdom.