Tuesday, August 25, 2015

On September 9th, I will celebrate my fourth
anniversary with Weight Watchers. Has it always been easy? No. Has it always
been tough? No. Like all aspects in life, I had, and continue to have, ups and downs. To be honest, I am actually in one of the “downs” right now.
What I decided to do to in order to combat the down was do what I do best-
write a blog post. As I was formulating this blog post in my mind, I headed to
my weekly meeting on Saturday. And wouldn’t you know it, the topic of
conversation was “It’s a slip, not a slide.” With that in mind, I present to
you “Surviving a Fender Bender.”

We’ve all been driving down the road and seen one, two or
maybe even three cars in the median slightly banged up. There’s
probably even a squad car there to assess the situation and hand out a ticket
or two. As we drive by – in our damage-free cars – we say a little prayer of
thanks that it’s not us standing there looking at the bumper hanging off our
car. But what if it was? Would it be the end of the road for you? Would you
proceed to drive your car completely off the road and into a tree then throw
your hands up and say “that’s it, I’m through now. I’ll never be able to drive
anywhere, ever again”? No, you’d get on the phone with your insurance company,
explain the situation, deal with the consequences (a little higher premiums)
and get your car repaired. Then you resume your life.

Why, then, do we punish ourselves so extensively when we have a
little slip up and gain a few pounds? It’s a blip on the radar, it’s not the
end of the world. Realizing that it’s happening and correcting the problem is
key. After losing 150 pounds, gaining 5 of it back sucks. I’m not gonna lie.
But that means that I’m still down 145 pounds. Why would I take a fender bender
and turn it into a situation where I have to total my car? I won’t. I’ll call
the insurance company (in this case, all my Road Trip buddies and WW crew) and
I’ll face the consequences (a little higher numbers on the scale), but then, I’ll
get my car repaired and I’m gonna get my butt back on the road. I’ve come too
far and put in too much blood, sweat and tears to ram my car into a tree now.

So, the next time you find yourself up a little, don’t throw
in the towel, use it to wipe some sweat off your face and get back on the road.
There will always be peaks and valleys, and the measure of success isn’t how you
handle the peaks, it’s how you navigate the valleys.