Tag Archives: enema

When it comes to the main job of the colon in our body, it is quite simply to absorb water and the required nutrients from food. And, in turn, eliminate the waste and the toxins. So, with time, the colon walls may get covered with non-eliminated waste, and becomes sluggish and eventually inefficient with time. And this is where enema cleansing plays a big part in maintaining a healthy colon and overall well-being. An enema is a very common method prescribed by doctors to eliminate the long deposited waste from your colon. It is quite simply an internal bath of the colon where the waste is flushed out leaving you with a cleaner and a lighter feeling instantly. By definition, an enema cleansing is the insertion of liquid through the anus opening so as to regulate evacuation. Research says, an average person may have close to 10 pounds of non-eliminated waste in the large intestine, and thus it is a great idea to clean it all up with an enema.

There are many types of enemas which can only clean the rectum, but for a colon enema, the enema cleanse should possess a good amount of liquid so as to reach the lower colon. A colon cleansing enema can relieve constipation and can detoxify your body to a great extent. The water from the enema helps to expand the intestines which in turn causes the bowel to release waste. But always consult a doctor before going for it! We know, many of you are thinking, how to perform enema cleansing! It is quite easy if you follow the right method as below:

Get an enema kit

First of all, you need to know that there are a lot of enema kits available which comes with bags, nozzles, buckets,etc. Choose the one that offers the best materials and comes with all the necessary equipment like an enema bag, one that holds 1-2 quarts of fluid will suffice, nozzles, hose, clamp, s-hook and an 18-inch colon tube.

Source of water lubrication

After you get hold of a proper enema kit especially at this website, you need a source of water Lubrication like organic oils such as almond oil, olive oil, etc. You need to connect one end of the hose to the bottom of the nozzle and another end to the lower part of the enema bag.

Put water in the enema bag

After this, you will have to pour close to 2 quarts of water into the enema bag. Keep in mind the water should be of normal body temperature. Hang this water filled enema bag around six feet above the ground by using the S-hook. By doing this you will keep the water flowing because it will be at an higher level.

Do lubrication

After this lubricate the nozzle and the anus with your lubricating material and insert the nozzle into the rectum. Open the clamp and let the water flow inside. You should lie down preferably on your back while massaging your lower abdomen as long as you can hold the water, before going to the washroom. This is how easy it is to have an enema cleanse! Always keep the enema kit clean and disinfect it after every use.