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Saturday, 30 July 2016

Langtang Gosainkunda Trekking is another popular trekking route in Langtang region. In this trekking you will get an opportunity to visit Langtang valley as well as Gosainkunda. Langtang valley is famous as the valley of glaciers. Here you will get close up view of mountains named Langtang Lirung (7246 m), visit glaciers, walking on grassy down and meadows. Gosainkunda is one of the holy mountain lakes at an altitude of 4380 meter from sea level. Both Hindus and Buddhists pilgrims gather around this area every year especially on full moon day of August. They believe that if they take bath from the water of this lake they will be saved from their all sins done during that year. Both Hindus as well as Buddhists once in a life visit this lake. It takes about 45 minutes to circumambulate this lake. For this trekking you take morning drive from Kathmandu to Syabru Bensi (Around 8 hours). At first you follow the route to Langtang valley and Kyanjin Gompa. After Kyanjin Gompa you take half of the previous route then you divert to the way to Gosainkunda Lake. After visiting Gosainkunda lake you back to Dhunche, the bus station and return to Kathmandu. In short words to say Langtang Gosainkunda trekking is unparalleled combination of natural beauty and cultural riches.

Upon arrival at the airport, meet and transfer to the hotel. In the afternoon, you have an option to be escorted stroll around Thamel and the local streets of Kathmandu.

Day 02: Kathmandu Sightseeing and trek Preparation

After breakfast, start sightseeing covering the UNESCO World Heritage sites in Kathmandu, which are Kathmandu Durbar Square and Swayambhunath Stupa. Kathmandu Durbar Square area holds the palaces of the medieval Kings who ruled over the Kathmandu Kingdom. Swayambhu meaning the “the self-existent” is popular among the foreigners as Monkey Temple owing to the large number of monkey population residing in this area. It is said that Swayambhunath Stupa is more than 2,000 years old, and it symbolizes knowledge. The painted eyes on all four sides symbolize the all-seeing power of Buddha. It is an important Buddhist place where pilgrims from all over the world come. In the afternoon you will get short briefing and discussion regarding your trek.

Day 03: Drive to Syabrubesi (1460m): 145 km/ 7 hrs drive

Distance 145kms – Approximately 7 Hours Drive

We take breakfast in the hotel and begin the journey towards Syabrubesi in a local bus. Syabrubeshi is the trek starting point to Langtang Valley which takes about 7-8 hours drive. Enjoy scenic drive through Trishuli Valley with rural villages, river and mountains. The bus stops for half an hour at one of highway restaurants on the way for lunch. We will reach at Syabrubesi (1,460m) around 2 or 3 o'clock. Once we reach Syabrubesi, we take time to explore around. Overnight a Syabrubeshi.

Day 04: Syabrubesi to Lama Hotel (2350m)

Approximately 5 Hours walk

As we begin the trek first we cross Bhote Koshi River and chase the trail upstream along Langtang Khola. We then trek along the trail that ascends for around two hours through the forest followed by a climb of about an hour to reach Bamboo village (1,850m). Then the trek climbs gently up to Reimche (2,400m) which lies at the bank of Langtang Khola. Finally, we ascend up through the dense bamboo forest and arrive to From here you will Lama Hotel (2350m). En-route if the luck favors us we can see wild species like red panda, monkeys and bears. Overnight at Lama Hotel.

Day 05: Lama Hotel to Langtang Valley (3,500m)

Approximately 5 Hours walk

After breakfast, you will have a pleasant walk and follow the trail through rhododendron and pine forest for around three hours to reach Ghoda Tabela. After reaching Lama Hotel, you will walk for another three hours on the scenic trail that takes you to Langtang village (3500m) where you will relax for the evening and explore around the village. Overnight at Langtang valley.

Day 06: Langtang Valley to Kyanjin Gompa (3,870m)

Approximately 4 Hours walk

Today after the breakfast, you will leave beautiful Langtang Village and start your trek and you will walk three to four hours to visit Kyanjin Gompa. Kyanjin Gompa is the last destination of your trekking at an altitude of 3870m from sea level. From here you will have beautiful views of Mt Ganchempo and Mt. Langtang Lirung. Rest of the time, you will visit surrounding area like Yak cheese Factory, Kyanjin Monastery and local houses. Overnight at Kyanjin Gompa.

Easily trek down to Lama Hotel enjoying the view and the localities same way as like Day 4 and 5

Day 09 : Lama Hotel to Thulo syabru (2300m)

Approximately 7 Hours walk

Today our trail leads through bamboo & rhododendron forest where we may see the local wild boar as well as other animal and birds. On the way we can see close-up view of Ganesh Himal. Firstly easy down hill follows the river bank but last part steeply up hill for couple of hours to get to the village at Thulo Syabru.

Day 10: Thulo Syabru to Sing Gompa (3330m.)

Approximately 6 Hours walk

It is our turn to trek from Thulo Syabru to Sing Gompa (3330m.). Our trail from Thulo Syabru goes to Foprang Danda (3200m.) passing through Dursagang (2660m.). We would be lucky enough to view Langtang Himal, Ganesh Himal, Tibetan Mountain and forests of Oak, Hemlock and Firs. After a while, we reach Sing Gompa. We would find a well-managed local cheese factory and a Buddhist Monastery at Sing Gompa too.

Day 11: Sing Gompa to Gosaikunda (4460m.)

Approximately 6 Hours walk

Today we trek from Sing Gompa to Gosaikunda (4460m.) via Lauribinayak La (3920m.). We would follow a rugged trail with dramatic views of Himal Chuli (7893m.,) Manaslu (8156m,) and Ganesh Himal (7406m.). On a clear day, even the Annapurna range can be seen rising up gently behind. To the north, we would see Langtang Lirung. At Gosainkunda, we would see a many lakes. Among them, the major three are Saraswatikund, Bharab Kunda and Gosainkunda. According to a legend, Gosainkunda was created by Shiva when he pierced a glacier with his trident to obtain water to quench his thirst after having swallowed poison.

Day 12: Gosainkunda

We would rest and explore around at Gosainkunda

Day 13: Gosainkunda to Sing Gompa(3250m.)

Approximately 7 Hours walk

We trek from Gosainkunda to Sing Gompa (3250m.). Our trail descends all the way to Sing Gompa passing Lauri Binayak. We would have magnificent mountain views along the trail. We would walk through the jungles while going to Singh Gompa.

Day 14: Sing Gompa to Dhunche (1950m.)

Approximately 5 Hours walk

Today we trek from Sing Gompa to Dhunche which takes about six hours. The first part of the trail descends through pine, silver oak and rhododendron forests with marijuana plants up to suspension bridge over the Sing Gompa Stream. From this point, our path goes even through some human settlements and reaches Dhunche, the headquarters of Rasuwa district.

Day 15: Dhunche to Kathmandu (1400m)

Distance 145kms – Approximately 7 Hours Drive

From Dhunche back to kathmandu by drive. we will take a early morning bus enroute we can see beautiful valley and river, upon arrival in kathmandu we have a rest time after long Journey

Day 16: Departure

You will be transfer to the International airport by Private vehicle according to your flight schedule.

Thursday, 28 July 2016

Langtang Valley trekking is one of the beautiful region is the third most popular trekking area in Nepal after Everest and Annapurna trekking region. This fascinating area located towards north of Kathmandu at 60 k.m. as the crow fly, a great combination of moderate and adventurous walks that leads to the high alpine valley in the close backdrop of high snow capped peaks, in the spring season the forest of this area is alive with rhododendrons, magnolia and other wild alpine flowers.

Langtang Valley treks offers an excellent journey to Langtang Valley which includes magnificent landscape in complete harmony with nature and in the laps of the high central Himalayan range of mountains, Langtang Valley trekking with We leads to fascinating green valleys & gorges with time to marvel the traditional culture & Buddhist religion, pristine forest, and this is also the area of the elusive red pandas and trekking in the close backdrop of the high Langtang Himal and Jugal mountain range.

Langtang Valley Treks combines wide range of cultural tradition with ancient ethnic tribes Tamangs, Yolmus and Bhotias who have originated from Tibet in the past 500 years till the mid 20th century. The Langtang region is within the National Park wild-life such as Himalayan black bear, wild cats the elusive Snow Leopard, Himalayan Thar, jackel, snow wolves, deer’s and 30-40 species of bird life along with the most elusive and coy Red Panda which you are likely to see with on this amazing spot and on the route to Langtang Valley.

Fact about Langtang Valley Trek

Starting from : Kathmandu

Ending at : Kathmandu

Grade : Medium

Highest access of the trek : 3900m at Kyanjin Gompa

Culture encounter : Sherpa / Tamang

Trekking type : Teahouse

Most Attraction of the trek : Close Mountain View, Villages and local people

Best Season : September to November , March to May

Meal : breakfast, lunch, & Dinner)

Activities : Trekking

Transportation : Local bus or 4*4 wheeler drive

Accommodation : Teahouse

Minimum Group Size : 1

Per day Walking : 5 to 7 hours per day

Itinerary type : Fixed / Customized

outline Itinerary for Langtang Valley Trek

Map of Langtang Valley Trek

Day 01: Kathmandu Arrival

Day 02: Kathmandu Valley City Tour

Day 03: Drive to Syabru Bensi (1462m.)

Day 04: Syabru Besi to Lama Hotel (2510m.)

Day 05: Trek to langtang Valley (3307m.)

Day 06: Trek to Kyanjin Gompa (3870m.)

Day 07: Kyanjin Gompa to Chorkari Ri

Day 08: Trek to Lama Hotel

Day 09: Trek to Syabru Besi

Day 10: Drive back to Kathmandu
Day 11: Leisure day in Kathmandu

Day 12: Drive to airport and fly back to Home

Day by Day detail Itinerary for Langtang Valley Trek

Day 01: Arrival in Kathmandu (1,400m)

Upon arrival at the airport, meet and transfer to the hotel. In the afternoon, you have an option to be escorted stroll around Thamel and the local streets of Kathmandu.

Day 02: Kathmandu Sightseeing and trek Preparation

After breakfast, start sightseeing covering the UNESCO World Heritage sites in Kathmandu, which are Kathmandu Durbar Square and Swayambhunath Stupa. Kathmandu Durbar Square area holds the palaces of the medieval Kings who ruled over the Kathmandu Kingdom. Swayambhu meaning the “the self-existent” is popular among the foreigners as Monkey Temple owing to the large number of monkey population residing in this area. It is said that Swayambhunath Stupa is more than 2,000 years old, and it symbolizes knowledge. The painted eyes on all four sides symbolize the all-seeing power of Buddha. It is an important Buddhist place where pilgrims from all over the world come. In the afternoon you will get short briefing and discussion regarding your trek.

Day 03: Drive to Syabrubesi (1460m): 145 km/ 7 hrs drive

Distance 145kms – Approximately 7 Hours Drive

We take breakfast in the hotel and begin the journey towards Syabrubesi in a local bus. Syabrubeshi is the trek starting point to Langtang Valley which takes about 7-8 hours drive. Enjoy scenic drive through Trishuli Valley with rural villages, river and mountains. The bus stops for half an hour at one of highway restaurants on the way for lunch. We will reach at Syabrubesi (1,460m) around 2 or 3 o'clock. Once we reach Syabrubesi, we take time to explore around. Overnight a Syabrubeshi.

Day 04: Syabrubesi to Lama Hotel (2350m)

Approximately 5 Hours walk

As we begin the trek first we cross Bhote Koshi River and chase the trail upstream along Langtang Khola. We then trek along the trail that ascends for around two hours through the forest followed by a climb of about an hour to reach Bamboo village (1,850m). Then the trek climbs gently up to Reimche (2,400m) which lies at the bank of Langtang Khola. Finally, we ascend up through the dense bamboo forest and arrive to From here you will Lama Hotel (2350m). En-route if the luck favors us we can see wild species like red panda, monkeys and bears. Overnight at Lama Hotel.

Day 05: Lama Hotel to Langtang Valley (3,500m)

Approximately 5 Hours walk

After breakfast, you will have a pleasant walk and follow the trail through rhododendron and pine forest for around three hours to reach Ghoda Tabela. After reaching Lama Hotel, you will walk for another three hours on the scenic trail that takes you to Langtang village (3500m) where you will relax for the evening and explore around the village. Overnight at Langtang valley.

Day 06: Langtang Valley to Kyanjin Gompa (3,870m)

Approximately 4 Hours walk

Today after the breakfast, you will leave beautiful Langtang Village and start your trek and you will walk three to four hours to visit Kyanjin Gompa. Kyanjin Gompa is the last destination of your trekking at an altitude of 3870m from sea level. From here you will have beautiful views of Mt Ganchempo and Mt. Langtang Lirung. Rest of the time, you will visit surrounding area like Yak cheese Factory, Kyanjin Monastery and local houses. Overnight at Kyanjin Gompa.

Wake up and have a last breakfast in the mountain. Our jeep will be ready to drive back to you to Kathmandu and transfer to hotel. Free in the afternoon. Over night in the hotel.

Day 11: Leisure day in Kathmandu

It's a spare day in Kathmandu, You have option to stroll around the local tourist market in Kathmandu to observe the living style of local people in Kathmandu valley. You can observe the traditional houses, arts and crafts, local people selling clothes, fruits and vegetable around Indrachook and Ashanon located on the North Part of the Kathmandu Durbar Square.

Day 12: Departure

Transfer to the airport by private vehicle according to your flight schedule.

The Annapurna region is well known as a famous tourist destination of the world. It offers the tourists
to come to Nepal for the trekking with its Himalayan ranges including Thorong-La pass (5416m), Tilicho Lake (5119 mt.), Poonhill (3210m ) Annapurna Base camp (4130m) lies on one of the best viewpoint of world. This region presents itself as a unique collection of picturesque diversities of nature and its beauty on the one hand and of ethnicity, cultures religions and many other social characteristics on the other. This region is unique in the world also because it has twelve different Himalayan peaks of higher than 7000mt. and many other peaks higher than 6000mt. So this region offers the mountaineering possibilities for all types of mountaineers. The gorges of this region made by Kali Gandaki River is regarded as one of the deepest gorges of the earth which offers various subjects matters of research for geologists and big forest of rhododendron of different types of colour and many other types of flora attract both heart and soul of every human being. Moreover, the fresh water lakes, rivers, rivulets, big and small cascades, big mountains, ridges, village and rural communities are among other distinguished features of this region.

Tuesday, 26 July 2016

Trekking poles (also known as hiking poles, hiking sticks or walking poles) are a common hiking

accessory used to assist walkers with their rhythm and provide stability on rough terrain.

During the trekking if you use Trekking Poles we have some advantages

Protect knees, especially when walking down steep hills

Improve your power and endurance when walking uphill

Aid balance on uneven trails

Improve posture, making walkers more upright as they walk and in turn this can help breathing

Increase speed, especially going downhill

Provide extra stability

Reduce fatigue and improve endurance

Burn more calories by providing an upper body work out as well as a legs workout

Strengthen muscles that support the spine.

Build muscles in arms, shoulders and neck.

A useful extra (or substitute) pole for a tent or tarp shelter.

To test the depth of streams or snow.

Photo “monopod” (like a tripod). Some poles a camera attachment.

Crossing the water and river

How to Use Trekking Poles

Trekking poles provide experienced bushwalkers with a valuable aid to stability when negotiating steep descents and obstacles (creek crossings etc). Poles might engage the ground to the front, side or behind - together as a pair, or one at a time. Specific pole techniques in this mode are limited only by individual experience and imagination.

Poles for health & fitness

When poles aren't required for stability in the difficult sections, they can be engaged to help the walking and to contribute to improved health and fitness. These techniques are much more specific and they need some explanation.

Two poles or one?

Bushwalkers who use just one pole for some added stability get only that one benefit. Poles are used as a pair to receive the full health and fitness benefits. The new generation poles are very much lighter, quicker/easier to operate and much more compact when stowed. The old reasons for using just one pole no longer apply.

Hand Position - Important!

It's easy to overlook the wrist strap, but it's a very important part of the trekking pole. The strap takes all the weight and allows the hand to relax.

Step 1

With the pole in the normal vertical position and the wrist strap hanging normally from the grip (brand name out and untwisted), enter the cupped hand into the wrist strap loop from underneath.

Step 2

Pass the hand right through until the wrist strap loop makes contact with the start of the forearm.

Step 3

Now open the hand and bring it down to surround the grip normally. When you push down on the pole, you will feel the wrist strap supporting the lower edge of the hand close to the wrist.

Step 4

Adjust the length of the wrist strap to position the hand comfortably at the grip until the wrist strap feels supportive. The strap takes the load via the wrist/arm - not the hand grip via the fingers/hand.

Step 5

Relax the hand. Just bring thumb and forefinger tips together to lightly surround the grip. This practice helps avoid the common mistake of grasping the grip too firmly which can cause hand fatigue and interfere with good pole technique.

Walking - correct technique

Start Position

With wrist straps engaged and lightly holding the grips, drop arms down by your sides allowing the pole tips to rest on the ground behind you.

Start Walking

Trekking in Nepal

Now walk with the poles dragging along behind. Try to ignore the poles - just get into your natural walking rhythm - just let the poles follow along.

Arm Swing

We all swing our arms in a natural balancing rhythm that doesn’t change for pole walking. Allow your arms to develop their normal swing rhythm with the poles still dragging along behind.

Load Up

Now begin to engage the poles by allowing the pole tips to dig in as they come forward and by pushing slightly back as each arm begins to swing backwards. Continue to maintain your natural rhythm. Gradually increase the push on the back swing until you feel the poles propelling you forward.

Don’t load up excessively - just a little weight on each back swing will add to the effort.

If, at any time, you become overly conscious of the poles or feel slightly uncoordinated, just return to dragging the poles along behind you without loading them up. When the rhythm is right, start loading up again. When you are walking with loaded up poles to your natural rhythm, you have the technique - it's that simple.

Friday, 22 July 2016

For Annapurna Region Trekking is suited in Low altitude to high land So here are different types of
weather , in this region most rainy area Lumle and rainshadow area Mustang (2535m to 4000m) and Highest peak Annapurna I ( 8091m) is suited in this region . So the weather and Climate is really different in this region.

For the trekking view most of the low land Trekking are open almost year and Highland trekking are not suggested during the winter season because of the cold , click this link:

Thursday, 21 July 2016

Tilicho Lake is a lake located in the Manang district of Nepal. It is situated at an altitude of 4,919 metres in the Annapurna range of the Himalayas. Tilicho Lake is the destination of one of the most popular side hikes of the Annapurna Circuit trek. The hike takes additional 3–4 days. Tilicho Lake lies peacefully at the centre of the surrounding peaks of Tilicho and Nilgiri. This trek adventure is challenging. This special trek route branches off from the main circuit from Manang and then rejoins at Yak Kharka. Then from Yak kharka the trial leads to Thorong La pass, the highest pass of the world (5416 meters). Thus this trek combines two main adventures of Annapurna region. The mesmerizing feel of Tilicho Lake and stunning views of Mountains makes this trial a wonderful trip. You can capture the views of Lamjung Himal (Himal means Mountain in Nepalese term), Annapurna II, Gangapurna, Annapurna III, Annapurna IV, Tilicho Peak, Pisang Peak, Nilgiri Mountain and Chulu Peak.

From Tilicho Lake you also have the option of crossing the challenging pass of Moesokanta La Pass” to Jomsom instead of traveling to the Thorung La pass but proper additional equipment including tented camps are required to go through this pass.

Outline Itinerary of Tilicho lake Trekking Route

Day 01: Arrival in Kathmandu (1,400m)

Day 02: Kathmandu Sightseeing and trek Preparation

Day 03: Drive Kathmandu to Besishahar (800m)

Day 04 : Nadi to Jagat (1,300m.)

Day 05: Jagat to Dharapani (1900m.)

Day 06: Dharapani to Chame (2710m)

Day 07: Chame to Pisang (3250m)

Day 08: Pisang to Manang (3540m)

Day 09: Acclimatization day in Manang

Day 10: Manang to Khangsar village (3734m)

Day 11: Khangsar Village to Tilicho lake base camp (4150m)

Day 12: Tilicho Base camp to Tilicho Lake (4920m) and trek

Day 13: Tilicho base camp to Yak Kharka (4050m)

Day 14: Yak Kharka to Throng Phedi (4550)

Day 15: Throng Phedi - Thorong La pass (5416m)and Muktinath (3800m )

Day 16: Muktinath to Kagbeni (2800m)

Day 17: Kagbeni to Marpha (2670m)

Day 18: Marpha to Kalopani (2550m)

Day 19: Kalopani to Tatopani (1200m)

Day 20: Tatopani to Ghorepani

Day 21: Ghorepani to Poon Hill(3210m) and Trek to Tadapani (2540m)

Day 22 : Tadapani to Ghandruk ( 1990m)

Day 23: Ghandruk to Nayapul and Drive to Pokhara

Day 24: Pokhara Free day

Day 25: Drive Pokhara to Kathmandu

Day 26: Departure

Detail Itinerary of Tilicho lake Trekking Route

Day 01: Arrival in Kathmandu (1,400m)

Upon arrival at the airport, meet and transfer to the hotel. In the afternoon, you have an option to be escorted stroll around Thamel and the local streets of Kathmandu.

Day 02: Kathmandu Sightseeing and trek Preparation

After breakfast, start sightseeing covering the UNESCO World Heritage sites in Kathmandu, which are Kathmandu Durbar Square and Swayambhunath Stupa. Kathmandu Durbar Square area holds the palaces of the medieval Kings who ruled over the Kathmandu Kingdom. Swayambhu meaning the “the self-existent” is popular among the foreigners as Monkey Temple owing to the large number of monkey population residing in this area. It is said that Swayambhunath Stupa is more than 2,000 years old, and it symbolizes knowledge. The painted eyes on all four sides symbolize the all-seeing power of Buddha. It is an important Buddhist place where pilgrims from all over the world come. In the afternoon you will get short briefing and discussion regarding your trek.

We will start our trip early Morning as we will drive Vehicle along the trishuli river and after Mugling we follow Marshyangdi river and we will reach in Besisahar. After that we will change another bus to Bulbule and start to trek for Nadi While travelling, we will see beautiful green hills and Annapurna Himalayas range We can see also beautiful small villages, greeneries, farms, people doing their daily choirs, etc. We can see those views throughout travelling. From Besisahar if we start to trek we can also it take another hour extra. Nadi is a small village suited in bank of Marshyangdi river

Day 04 : Nadi to Jagat (1,300m.)

Trekking distance 12 km approximately 6 Hours walks.

We will pass some beautiful village and local people same time we will pass some suspension bridge and passing few spectacular waterfalls. we will reach Bahundanda ( 1310m). After that the trail descend through the terraced, rice fields and small streams until we reach Syange. After Syange the path ascends steeply and brings us to Jagat village where Tamang and Gurung are the main inhabitants. One the way, we can see Mt. Lamjung (6983m)Manaslu (8156m) and Peak 29 known as Nadi chuli (7871m)

Day 05: Jagat to Dharapani (1900m.)

Trekking distance 15 km approximately 7 Hours walks.

From Jagat the trail descends to the Marsyangdi following the riverbank before climbing up through forests to Chamje (1430m) we can see beautiful Water fall . The trail initially crosses the river to the east bank and climbs up to the large settlement of Tal , which is first village of Manang District From Tal we can see beautiful waterfall. Crossing and recrossing the river as it makes its way to Karte, the trail finally crosses again to the west bank before continuing through the village of Dharapani

Day 06: Dharapani to Chame (2710m)

Trekking distance 16 km approximately 7 Hours walks

From Dharapani we will passes some beautiful village which are suited in bank of Marshyangdi River when we arrive in Danaque the trail starting climbing uphill through the forests of rhododendron and oak with beautiful views of Manaslu (8154m) on the back. Upon reaching Timang Danda we will have spectacular views of the Himalayas. And we will walk towards Chame passing small villages like Talamarang, Thanchok and Koto. Chame is district headquarters of Manang This place will serve magnificent views of Annapurna II(7,937) and Lamjung Himal (6,932) ahead of us, and Manaslu (8,154) and Ngadi Chuli (7,871) behind us

Day 07: Chame to Pisang (3250m)

Trekking distance 13 km approximately 6 Hours walks

End of the Chame Village we will cross Marshyangdi river and enter the forests of pines. The trail enters inside small valley with gentle ups. We will then meet Bratang village from there we can see really huge cliff and after cross the rocky and Cliffy path again we will cross the Marshyangdi river and climb up and reach Dhukur Pokhari. From Dhukur Pokhari we will walk flat and we reach Pisang where spectacular views of Annapurna Himalayas range and Pisang Peak (6091m)

Day 08 Pisang to Manang (3540m)

Trekking distance 19 km approximately 9 Hours walks Upper trail

Trekking distance 15 km approximately 6 Hours walks Lower Trail

From Pisang to Manang we offers a choice in trails

1) Lower Route ( Suggest for Porter )

It is very easy route little little climb up and cross the Humde village where we can see airport and continue follow the flat way we will arrive in Braga and Manang ( suggest our porter will follow the lower route so manage your necessary things we will meet our porter in Manang ) according to your interested we can follow the lower route , we can see beautiful scenery of Pisang peak(6091m, Tilicho peak(7134m) and Annapurna Himalayas range

2) Higher Route ( Suggest for guide and Guest )

The Higher route is quite top route , after pass the pine forest we cross the Suspension bridge and start to climb up to Gharu (3700m) is a beautiful view point and chorten from where we can see lower route of manang , we continue walk onward to Ngawal (4000m) villages. on the way we can see amazing view of Annapurna II (7937m) , Annapurna IV(7525m), Pisang peak (6091m) , Tilicho Peak (7134m) ,Tilicho valley Gangapurna (7455m) and Very old style house and local people . After Ngawal village continue down to Munji where we can Meet lower route and cross Bragha (3450m) and arrive in Manang ,

Manang village is one of the most popular villages of Annapurna circuit trekking route . This village is an acclimatization stop point for every travelers. Situated in front of the beautiful Annapurna Himalayan range,

Day 09 : Acclimatization day in Manang

Today is the schedule for acclimatization. However, we do not spend worth less at the lodge. It is highly suggested to climb up and stay overnight at low altitude so our body can adjust the high altitude climate. from manang we can choose any one of them for a day trip

In Afternoon Himalayan Rescue Association (HRA) provide altitude lectures for the trekkers and it will be worth attending one of those lectures. They give some useful tips on how to battle through the next 3 days to Thorung La pass. They will also explain the acclimatizing principle of "climb high and return to sleep in the low".

Gangapurna Glacier viewpoint /Chongar Viewpoint/ Gangapurna Tea shop

From the main Village we drop around 15 minute and cross the Marshyangdi River and Continue climb up to Chongar Viewpoint, quite steep but amazing 360 degree views from the top. Recommended especially if you're not visiting Ice Lake or Tilicho Lake.

Visiting Praken Gompa /100 rupees lama (3945 m)

Praken Gompa just 400 m above the manang Village where one old monk Tashi Lama stay there and give the blessing for Trekkers for successful of throng la pass. It was really a great experience no one could forget it. From Praken Gompa we can see beautiful views of the Annapurna Himalayas range and Tilicho peak . This trip also perfect for acclimatization.

Ice Lake (4620m)

One of the most impressive viewpoints on the Annapurna circuit trekking routr is Ice Lake (Kicho Tso, 4620m). It takes about 5 hours to climb 1000m from Manang Village , it’s straight uphill the whole way to the Lake which is considered sacred by Buddhists.

Day 10: Manang to Khangsar village (3734m)

Trekking distance 6 km approximately 4 Hours walks

Descending from old Manang and passing by Chorten reach a Marsyangdi river, cross a suspension bridge over Jharsing Khola (stream It is possible to cross the ridge north of Annapurna IV, II, and Glacier Dome or to descend from village to the glacial lake at the foot of a huge icefall descending from the northern slopes of Gangapurna. The trail stays close to the river bed and soon we approach Khangsar, superb view of the Great Barrier open up. Where we can find a small monastery, chorten, Mani walls and prayer flags.

Day 11: Khangsar Village to Tilicho lake base camp (4150m)

Trekking distance 8 km approximately 5 Hours walks

From Khangsar the trail climbs steeply past the Gompa and small chortens, trail goes through juniper and sea buckthorn bushes. The path is quite covered by small crystals and shrubs can be seen on both sides. Some places along the trail you cross a few streams.You reach a crest (4650m) with prayer flags after the wearying clim and then through a series of zigzags down a scree slope bring you to the Tilicho Base Camp Hotel. From here you can enjoy the closer and panoramic views of Tilicho Mountain and many others. Tilicho Lake is situated at the highest altitude so we set our camp today here at low.

Day 12: Tilicho Base camp to Tilicho Lake (4920m) and trek back to base camp

Trekking distance 12 km approximately 8 Hours walks ( both way )

The trail to the Tilicho Starts up a side valley then traverses onto a moraine, making a long climb to 4710m. There are outstanding view of Tarke Ghyang, Gangapurna and the Khangsar Kang. Tilicho Lake, the highest lake in the world at (4920m), presents a particularly dramatic spectacle. Sometimes its turquoise water reflects the surrounding peaks but more often its frozen solid. After spending the memorable time at Tilicho Lake, we will trek down to Tilicho base camp via same way for overnight stay.

Day 13: Tilicho base camp to Yak Kharka (4050m)

Trekking distance 8 km approximately 6 Hours walks

The trail continues to climb out of the Marsyangdi Valley. The trail follows this valley north, passing a Goths as it steadily gains elevation. You have left the large trees below; the vegetation now consists of scrub juniper and alpine grasses. you can keep high and follow a track 400m or so above Khangsar village passing through the ruins of old Khangsar and follow an unmarked trail which will lead you around and down to cross the river on an old log bridge between Gunsang and Yak Kharka. It's fun to see large yaks grazing at Yak Kharka. The view of Annapurna III is excellent

Day 14: Yak Kharka to Throng Phedi (4550)

Trekking distance 6 km approximately 4 Hours walks

After walking for some time we cross a suspension bridge and reach Ledar village (4250m). We will climb and pass another suspension Bridge and cliffs ( need to be very careful landslide zone) before reaching Thorong Phedi. when we arrive there highly suggest climb up to high camp for the acclimatization and sleep early because tomorrow morning we will start our trip around 4 AM

We will have to set off early in the morning to reach the Top of thorong la before mid-day. The trail becomes instantly steep after leaving Phedi we will pass High camp (4850m) and continue trek to top we will passes tea house still climb and we will reach in Thorong la top (5416m) where we can see bunch of prayer flag and chorten, Further the trail descends steeply before reaching Chabarbu. From there we cross meadows, drops into a deep gorge, climbs out again, and follows a wide trail to Muktinath, a pilgrimage site held in great respect by both Hindus and Buddhists. on the way passes we leave the Annapurna Himalayas range and we will see massif Dhaulagiri (8167m) which is 7th highest mountain in the world

Day 16: Muktinath to Kagbeni (2800m)

Trekking distance 10km approximately 5 Hours walks for option 1

Trekking distance 13 km approximately 6 Hours walks for option 2

Option 1

Early morning wake up and look around Muktinath temple and after breakfast we trek to Kagbeni , Kagbeni is a entry gate of the Upper Mustang It is lies on bank of the Holy river Kaligandaki, we will passes very beautiful landscape and some village Jharkot and Khingar and when we turn back we will see the trail of Throng la when we will arrive in Kagbeni we will look around the old village and monastery

Option 2 ( Highly recommended one )

Early morning wake up and look around Muktinath temple and after breakfast we trek to Kagbeni Now we leave the motor road and trek through Chhangur, Jhong & Putak the Tibetan styled beautiful villages with its art, culture, religion and gompas. This trail is so splendid view of Dhaulagiri and Nilgiri mountains. The way is lower part of Mustang we meet the entry point of Kagbeni which is gateway to forbidden Mustang Kingdom. Then after the land looks like the moon desert until to reach the Kagbeni. Kagbeni is situated in the bank of the famous holy river Kali Gandaki and it is the Gateway to Upper Mustang. The monastery supposed to be some 500 yrs old which is situated in the town.

Day 17: Kagbeni to Marpha (2670m)

Trekking distance 16 km approximately 7 Hours walks

Now we are entering the windy gorge until Late. passing Jomsom where the airport is situated with the connection to Pokhara. Jomsom is the capital of Mustang district with the government offices and busy area . we continue trek to marpha Where is the most famous for Apple Garden. Marpha is the village of the Thakali peoples the local inhabitant. Before sunset we will look around Marpha and visit the Buddhist Monastery which is suited middle of the Village

Day 18: Marpha to Kalopani (2550m)

Trekking distance 17 km approximately 8 Hours walks

Walk the flat roads with most of Apple garden and barley, wheat & vegetation fields. our trail stretches at almost flat level we Will pass some Beautiful Village Tukuche(2590m) Kobang (2640m) Larjung (2550m) From we can see massif Dhaulagiri and Ice fall and we cross the Suspension Bridge and arrive in Kokkethathi (2525 m) then Kalopani. Kalopani is really Beautiful places from where we can see 1st time Annapurna I (8091m) so on we can see Dhaulagiri I (8167m) and Tukuche peak (6920m)

Day 19: Kalopani to Tatopani (1200m)

Trekking distance 19 km approximately 8 Hours walks

From Kalopani and Late we can see Beautiful Mountain and drop down to river and Cross the suspension bridge. arrive in Ghasa , which places is famous for Birding and the trail descends upto Rukse Chhahara (Rukse Waterfall) which is amazing to look at. There is situated the deepest gorge of the world between two mountains Annapurna I (8091m) and Dhaulagiri I (8167m) facing each other near Rukse Waterfall. The trail again descends slightly to Tatopani through different human settlements. we can enjoy the hot spring at Tatopani (Hot water) as the word Tatopani is termed after the natural hot spring situated at the bank of the Kali Gandaki river. It is popularly believed that taking bath in Hot Spring helps you to get rid of skin diseases. Along this, it gives you physical and mental refreshment as well, After Throng la pass it is best places for take a shower , chillout in Tatopani

Day 20: Tatopani to Ghorepani

Trekking distance 12 km approximately 6 Hours walk

Our trail passes through flat level till Ghar Khola. Then the trail begins ascending steeply till Durbin Dada . Now path goes up through Ghara villages where we can see tipical Nepali Faces called Brahmin and chhetri. Also we can see the paddy field land and tipical house .After cross Ghara (1700m) we reach in Shikha (1935m)where we can see magar people and continue passes shika we arrive in chitre from where we start to see Annapurna And Dhaulagiri Himalayas range pass the rhododendron forest we will arrive in Ghorepani , owo splendid view

Wake up early morning prepare for the sunrise , suggest wear warm clothes and take headlight start to Hike up to Poon Hill (3210m) 45 minute climb. from Poon Hill we can see beautiful sunrise and beautiful mountain from poon hill we can see Mt. Dhaulagiri (8167m.), Tukuche Peak (6920m.), Nilgiri (6940m.), Varaha Shikhar (7847m.), Mt. Annapurna I (8091m.), Annapurna South (7219m.), Annapurna III (7855m.), Machhapuchhre (6993m.), Annapurna IV (7525m.), Annapurna II (7937m.), Lamjung Himal (6931m.) and other numerous snowcapped mountains Descend back to Ghorepani and after having breakfast After that, the trail steeply ascending until Deurali-La on a grassy knoll that offers good Mountain views similar to those from Poon Hill . Then the trail descends through deep rhododendron forest until reaching Banthanti . on the way we cross the north side of stream and it will offer great views over the gorge to Ulleri. A rocky trail descends steeply to small stream and climbing again through deep forests to Tadapani, a village which is surrounded by beautiful forests. You can see more magnificent view of Machhapuchre, Annapurna South, Himchuli and Annapurna II

Day 22 : Tadapani to Ghandruk ( 1990m)

Trekking distance 7 kms – Approximately 3.5 Hours walk

In the morning, after breakfast your trek slightly descending through the deep forests until reaching Baise Kharka smooth walking and descends again in the subtropical forest until reaching Ghandruk village. we can see a very good view of Fishtail, Annapurna South and other small snowy peak. Afternoon you will go to visit the Buddhist Monastery and Old Traditional Gurung Museum which are very nice to see during the Ghandruk Stay

Day 23: Ghandruk to Nayapul and Drive to Pokhara

Trekking distance 10 kms – Approximately 5 Hours walk

Today is our final day for trekking, we slowly follow our trail back to Nayapul where we can take see beautiful local people and we cross the Paddy field, when we reach to Syauli bazaar the path is flat till Nayapul when we arrive in Nayapul then we drive Back to Pokhara .

Day 24: Pokhara Free day

After finish trekking pokhara is a really nice places for chill out , pokhara is very popular for paragliding so suggest for that and you can enjoy the boat ride in phewa lake which is beautiful lake in Nepal or if you like to do city tour we can do city tour and visit most popular places like Bindivashini Temple , Devi's Fall Gupteshwor cave , Tibetan refugee camp , Mountain museum old Bazaar Etc , in evening if you are interested for shopping it a best places for shopping

Day 25: Drive Pokhara to Kathmandu

After breakfast, drive from Pokhara to Kathmandu(200km/6-7hrs). we can enjoy the diverse landscape and scenery en-route. Upon arrival in Kathmandu, you will be transferred to your hotel.

Day 26: Departure

You will be transfer to the International airport by Private vehicle according to your flight schedule.

The Mardi Himal Trek is one of a new and short trekking route in Annapurna region. This trekking trail is famous for its magnificent view of Himalayan panorama, dense rhododen
dron forest along the trail, alpine pastures and terraced fields, diversity on landscape and diverse Himalayan flora and fauna. Mardi Himal stands next to the holy Mt. Fishtail, displaying its superb looks. The highest elevation you gain in this trail is 4600m at the Mardi Base camp and the highest elevation you spend overnight is 3550m. This trail goes mostly along the top ridges of the hills occasionally passing through villages which prove its wilderness.

Most Attraction of the trek : Close Mountain View, Villages and local people

Best Season : September to May (almost all over the year)

Outline Itinerary of Mardi Himal trekking Route

Day 01: Arrival in Kathmandu (1,400m)

Day 02: Kathmandu Sightseeing and trek Preparation

Day 03: Drive Kathmandu to Pokhara (800m) 6hrs

Day 04: Pokhara to Australian Camp . (1970m)

Day 05: Australian camp to Forest Camp. (2550m)

Day 06: Forest Camp to High Camp. (3580m)

Day 07: Trek Mardi Himal Base Camp (4,450m) and back to High camp

Day 08: High Camp to Siding Village. (1280m)

Day 09: Siding Village to Pokhara. (800m)

Day 10: Pokhara Free day

Day 11: Drive Pokhara to Kathmandu

Day 12: Departure

Detail Itinerary of Mardi Himal Trekking Route

Day 01: Arrival in Kathmandu (1,400m)

Upon arrival at the airport, meet and transfer to the hotel. In the afternoon, you have an option to be escorted stroll around Thamel and the local streets of Kathmandu.

Day 02: Kathmandu Sightseeing and trek Preparation

After breakfast, start sightseeing covering the UNESCO World Heritage sites in Kathmandu, which are Kathmandu Durbar Square and Swayambhunath Stupa. Kathmandu Durbar Square area holds the palaces of the medieval Kings who ruled over the Kathmandu Kingdom. Swayambhu meaning the “the self-existent” is popular among the foreigners as Monkey Temple owing to the large number of monkey population residing in this area. It is said that Swayambhunath Stupa is more than 2,000 years old, and it symbolizes knowledge. The painted eyes on all four sides symbolize the all-seeing power of Buddha. It is an important Buddhist place where pilgrims from all over the world come. In the afternoon you will get short briefing and discussion regarding your trek.

Day 03: Drive Kathmandu to Pokhara (800m) 6hrs

Distance 200kms – Approximately 6 Hours Drive

Early morning after breakfast, drive to Pokhara from Kathmandu (200km) via Prithvi Highway, takes 6hrs approximately (option to fly from Kathmandu to Pokhara, takes extra cost). Along the way we will stop in scenic spots, for lunch and to get fresh as well, en-route we see more about countryside of Nepal that offers greenery, rivers, local villages, farm lands and beautiful mountain scenarios. In the evening, you have option to stroll around the Phewa Lake and local market in Pokhara..

Drive to Kande late morning and trek to Australian Camp which is best View of Annapurna Himalayas range from where we can see Pokhara city and surrounding area

Day 05: Australian camp to Forest Camp. (2550m)

Trekking distance 9 kms – Approximately 6 Hours walk

From Australian camp to Pothan we walk mostly flat trail then From Pothana, the upward hike continues on the stone paved trail till Deurali. On reaching Deurali, we leave the circuit trail and catch an off-the-beaten trail that heads east. The trail passes through the dense forest, presenting the glimpses of the Dhaulagiri and Annapurna massif and some wildlife en route to the Forest Camp.on the way we can see Annapurna himalayas and some part of Dhaulagiri Himalayas range

Day 06: Forest Camp to High Camp. (3580m)

Trekking distance 7 kms – Approximately 6 Hours walk

Leaving the Forest Camp we proceed towards the High Camp. Though the distance is short the climb through the forest of Rhododendron and Juniper forest is quite steep. The settlement is almost nil around this area. We first pass Manjh Danda to reach the low camp, and then we pass the Nangee Danda to reach the high camp. The top greets you with the most spectacular view of Machhapuchhre, the Annapurna Range, the valley of Annapurna Base Camp and Mardi Himal.

Day 07: Trek Mardi Himal Base Camp (4,450m) and back to High Camp

Trekking distance 10 kms – Approximately 7 Hours walk

Mardi Himal Base Camp is the destination set for the day. Today we wake up earlier than usual to enjoy the sunrise view from the High Camp. Today is a challenging day as the day requires walking on a narrow, rocky trail. Leaving the High Camp, we ascend for about 4 hours to reach the base camp of the Mardi Himal. After enjoying the views from the base camp, we walk back to the High Camp.

Day 08: High Camp to Siding Village. (1280m)

Trekking distance 7 kms – Approximately 7 Hours walk

From the High Camp crossing the Nangee Danda, a steep descent brings us back to the Low Camp. From the Low Camp, we leave the trail used earlier and head towards the Mardi Khola River through the dense forest. The walk continues till Sidhing. The night will be spent in a tented camp at Sidhing.

Day 09: Siding Village to Pokhara. (800m)

Trekking distance kms – Approximately 3 Hours walk ( 1 hours drive )

Leaving Sidhing, we now hike down following the line of the river valley, passing various small settlements of Gurung and Tamang people until we reach Lumre. At Lumre, we catch a vehicle that will take us to Pokhara in one hour. The evening can be spent exploring the Lake area.

Day 10: Pokhara Free day

After finish trekking pokhara is a really nice places for chill out , pokhara is very popular for paragliding so suggest for that and you can enjoy the boat ride in phewa lake which is beautiful lake in Nepal or if you like to do city tour we can do city tour and visit most popular places like Bindivashini Temple , Devi's Fall Gupteshwor cave , Tibetan refugee camp , Mountain museum old Bazaar Etc , in evening if you are interested for shopping it a best places for shopping

Day 11: Drive Pokhara to Kathmandu

After breakfast, drive from Pokhara to Kathmandu(200km/6-7hrs). we can enjoy the diverse landscape and scenery en-route. Upon arrival in Kathmandu, you will be transferred to your hotel.

Day 12: Departure

You will be transfer to the International airport by Private vehicle according to your flight schedule.