We begin the training process with a detailed evaluation of every client in order to identify any muscle imbalances, stability/mobility issues, or movement compensations that may affect an individual’s performance. This evaluation, along with an understanding of your physical fitness goals, allows us to design a program that best fits your needs.

Make yourself a priority and workout with the best trainers in the DC-area. Schedule a session while you’re here with your kids, or come workout while they’re in school. You trust us to help your kids improve their athletic performance; we can help you achieve your ultimate fitness goals, too.

As soon as our team started to train with Matt and Healthy Baller, everything changed for our group in a very positive way. We became a much more explosive unit, and I believe it was the manner in which we went about our business in terms of strength training, conditioning, as well as nutrition. Matt had our guys so finely tuned into their bodies that they not only trained for the season, but for life. Our team became strong in so many ways outside of just basketball, and we owe a great deal of the credit to Healthy Baller.

Sean McAloon Head Boys’ Basketball Coach St. John’s College High School