Plates & Poses

May 21 @ 6:00 pm - 8:00 pm

Plates and Poses is a virtual two month group coaching program that combines nutrition and yoga to bridge the gap between mind and body!

This program will focus on building a positive relationship with your body and food. The nutrition portion of the program focuses on nutrition from a food freedom standpoint. The yoga portion will help put the ideas we talk about with nutrition into physical movements! The practice will mainly be vinayasa or restorative and is very beginner friendly!

We will switch off every week between a yoga session and a nutrition presentation and discussion. If you can’t make it to the live class, don’t worry! It will be recorded and available to anyone who signs up!

If you would like to purchase the 2 month package, please register for April 23rd date.

If you would like to purchase a drop in class, please register for the specific date that you would like to participate!

Date Details

April 23rd- Introduction// why combine yoga and nutrition? Re-framing the way we think of diet

April 30th- Yoga Fundamentals

Sessions will be held every Thursday evening at 6:00pm starting April 23rd and ending June 11th.