Special Extra

Servings

4 servings

Healthy Living

Low fat

Good source of calcium

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 3-1/2 Carb Choice

Diet Exchange

3 Starch

1 Vegetable

3 Meat (L)

1/2 Fat

Nutrition Bonus

Instead of waiting for home-delivered pizza, try this easy recipe. Just 20 minutes to make and ready in 45 minutes, it's a new twist on everyone's favorite Saturday night dinner. As a bonus, it is low in fat and the cheese is a good source of calcium!

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

430

% Daily Value

Total fat

9g

Saturated fat

4.5g

Cholesterol

100mg

Sodium

950mg

Carbohydrate

54g

Dietary fiber

4g

Sugars

8g

Protein

30g

Vitamin A

15 %DV

Vitamin C

20 %DV

Calcium

45 %DV

Iron

25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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Babydevil79Babydevil79|Mon, Feb 3 2014 3:52 PM

My family ate it and two of them are not Pasta -Lovers. I had to improvise a little with the ingredients but it turned out well. Thank you for this recipe!

yay51yay51|Tue, Sep 4 2012 9:04 AM

My father, 87 yrs. old,and a picky eater,enjoyed it and said it was delicious. In my book, that is a BIG HIT. I've made it a few more times, and it is still a hit with the whole family. By the way, my father is not a pasta lover.

ChefCharlieSChefCharlieS|Wed, Jan 18 2012 10:47 AM

Quick, Easy and Fun to make with my student cooks. We fed 208 students at lunch time. We made it with four different toppings. They want it again.... soon! :)