Relaxation

Other studies of inositol suggest the drug could be potentially useful in combating signs of Alzheimer’s disease [2], but the evidence thus far is inconclusive. There are a host of other benefits related to general health (such as female fertility…

Kratom supplements are used to treat chronic pain recreationally [2] and authorities in some locations have found it to be addictive or problematic. In the United States, states like Alabama, Arkansas, Indiana, Tennessee, Vermont, and Wisconsin have banned the substance,…

The primary benefit of phenibut is as an anti-anxiety (anxiolytic) compound [5] and there are many people who use this for increased mood (euphoria even) [6]. Despite the decades of research, it is still not as well known as piracetam…

According to studies in the past few decades, this specific nonessential amino acid is one of the most useful tools for people using smart drugs. The primary effect and benefit of L-theanine is helping improve upon the positive aspects of…

The primary benefit of SAMe for cognition is combating symptoms of depression [1]. There are also memory enhancements with SAMe especially for patients using SSRI therapy [2]. The SAMe interacts with the cholinergic system in the brain and may have…

Often 5-HTP is used to fight depression and it is involved in increased happiness and mood. Many people take a stack of L-tyrosine and 5-HTP to improve their mood and reduce feelings of anxiety, but current evidence of this is…

Primarily, valerian root is well studied for sleep latency (meaning the time it takes to go to sleep) [1]. Studies suggest valerian root not only helps you get to sleep faster, but improves the quality of the sleep as well…

Traditionally consumed in tea form, lemon balm (also known as melissa officinalis) has a calming effect especially on those suffering from stress [1]. Given the scientific criteria often vary, it is also considered a powerful way to reduce anxiety [2].…

The evidence for this traditional herbal brew is quite strong. Studies suggest kava is quite reliable in treating anxiety [1], though this is usually tested with many weeks as opposed to months. Other factors, such as general wellbeing [2] and…