Bluegrass Sports Performance is Louisville’s Premier Strength & Conditioning program designed to empower performance and unlock athletic potential in our athletes. We offer youth to pro-level programs, team camps, and combines that equip you with the strength, power, speed, explosiveness, and coordination required to get the most out of your training. No matter the sport, the stronger, faster, and more powerful athlete tends to prevail

Our Programs

Our program improves movement mechanics to support the physical demands of sport. We help athletes of all levels shore up weaknesses, decrease injury risk, and build strength and power.

Youth Development:

At this level we focus development on enhancing speed, agility, quickness, and movement mechanics to set the athlete up for long term success.

Elite Training:

With our elite athlete training program, athletes get the tools they need to improve strength, endurance, speed, power, and flexibility. We know by helping you achieve your athletic potential, we can get you ready to shine on the biggest stages in sports.

Schedule

Raise your game or take your team to the next level. Bluegrass Sports Performance provides individualized training based on personal goals and sport-specific demands.

Team Training:

All athletes on a team rely on one another, so prepare your whole squad to perform its best. Contact us today for team schedule and rates.

Individual Training:

Elevate your individual performance with the same training that help the world’s top athletes excel. Our program ensures optimal performance for the preseason, in-season, and offseason of any sport.

Methodology

Bluegrass Sports Performance follows the Power Athlete Methodology as our formula to unlock athletic potential and empower performance. We use a tried and true progressive overload approach to improving your overall strength.

As you increase your strength, we then teach you how to use that strength dynamically and transfer it to your sport. This is where other programs fail you. They get you strong in the gym, but it’s not useful anywhere else.

Don’t believe anyone who tells you that you need to train like the “pros.” Believe this: How they train NOW is NOT how they got started.

The first thing you need to do is build your strong foundation. Your athletic base. Your Bedrock.

Get Started!

“Today I will do with other’s wont, so tomorrow I can do what other’s can’t”

Get Started With A Free Intro Session

Tired Of Making Promises To Get Fit And Not Being Able To Follow Through?