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Keeping Your Body And Life In ShapeMon, 28 Jan 2019 23:45:42 +0000en-UShourly1https://wordpress.org/?v=5.0.3How To Lose 10kg in 1 Month Without Exercisehttps://bodylifefitness.com/how-to-lose-10kg-in-1-month-without-exercise/
https://bodylifefitness.com/how-to-lose-10kg-in-1-month-without-exercise/#respondMon, 14 Jan 2019 05:09:06 +0000https://bodylifefitness.com/?p=37How to Lose 10kg in 1 Month Without Exercise? Every year around this time, I would reflect back on the past few months in regret. It’s no secret that from October through the end of the year, we are subjected to a relentless holiday season that can offer much needed joy. The joy we often ... Read more

Every year around this time, I would reflect back on the past few months in regret. It’s no secret that from October through the end of the year, we are subjected to a relentless holiday season that can offer much needed joy. The joy we often experience though tends to come with a price tag, all too often measured in kilograms.

Truth be told, most of us don’t need an excuse to indulge our sweet tooth with the endless parade of cookies, candies, baked goods, and various sweets headed our way.

This combined with a full schedule and limited down time is a recipe for horrifically quick weight gain. When we ring in the New Year, wouldn’t it be wonderful to know how to lose 10kg in 1 Month without exercise?

Hello, I’m Rebecca. Like you, I have been a victim of this vicious yearly cycle. Just like many of you, I have tried to ignore and justify the upward creeping of my scale as the years go by. In my day to day life I am a stay at home mother, and also do some housekeeping on the side as a way to supplement our family’s income.

Needless to say, neither of these paths have an inherent focus on keeping in shape, so it was easy to let things gradually slide. Last year, however, something happened that gave me a wakeup call and drastically changed my outlook.

I was out shopping with my children at a department store, when I briefly turned my attention to a store attendant to ask a question. To my dismay, when I turned back I found my 4-year-old son had set off on his own venture.

By the time I spotted him, he was nearing the entrance of the store and headed for the parking lot.As the worst scenarios began to play through my mind, I made a bolt for the door in an attempt to intercept him.

When I started to run, I realized immediately that I was in no shape to be doing so. In my haste and panic I barely made it 20 steps before I rolled my ankle and found myself sprawled out on the floor, hurt and helpless. Luckily, a fellow shopper observed the commotion came to my aid, reuniting me with my son.

Later as I reflected on the gravity of the earlier situation, I came to a decision that I would never again allow my lack of physical fitness to limit my ability to protect my kids. This is what led me to seek out a way to improve and maintain control over my weight without devoting long hours to working out, especially during the holidays.

What’s the Secret in losing 10kg in just one month?

My search led me to a break through program called the Fat Decimator.This life changing program allows you to not only shed a significant amount of weight quickly, but to achieve results without exercising.

When you first hear this program was started by an ex-US Marine, it may be intimidating. However, Kyle Cooper’s focus is on methods that do not require break neck workout routines. While exercise is certainly a great way to improve your results, it is not absolutely necessary.

How Does it Work, can I really lose it?

The Fat Decimator program in a nut shell is:

Producing results in days

Scientifically supported

Detoxing and fasting

Short and intense exercises (beneficial, but optional)

When you dive into the program with a positive mindset and follow it through, you will see meaningful results.

Diet is Greater than Exercise

The first fact to realize about the Fat Decimator plan is that it focuses heavily on diet.This is because 80% of the battle to weight loss is diet, while exercise is just 20%.

What this means is that you will be able to realize great results without a heavy focus on physical exercise, as long as you stick to the right diet. This was crucial to my journey, as I was not able to devote large amounts of time to any sort of workout regimen while following the program.

Our Details of Dieting

The success of this dieting program is truly in the details. It has its founding in a strictly structured and military grade process that promotes consistent fat loss through a specific diet. When followed rigorously, it is not uncommon for people on the program to report losing 2-3 kg in the just the first week!

The reason it is able to achieve such drastic results is based around a diet that eliminates what is considered to be “bad foods” and limits you to “good foods.” Making this simple swap of bad with good allows your body to start its own cleaning process, eliminating undesirable substances.

While the body does this process on a regular basis, you will notice the difference on this diet because you are no longer putting the bad stuff in to begin with, allowing your body to catch up and stay ahead.

Successful outcomes through this program hinge entirely on how well you are following the rules laid out in the diet. It is designed to help you form a habit that will grant you lifelong weight loss potential. The closer you stick to the plan the better results you will see. Three main points that the Fat Decimator program relies on are:

Food low in carbs

Restricting calories

Strategic Fasting

Since it takes approximately 3 weeks to develop new habits, sticking to the program for just three weeks can put you on track for a lifetime of healthier living. While the initial change was difficult for me, the results that I experienced easily convinced me to stick to it and now it is like second nature.

Getting Started

The structure of the Fat Decimator program can be simplified into a four-step process. As you follow the steps, the restrictive diet switches your body into fat burning mode and encourages the use of excess body fat as fuel.

This initial step is the one where people see the most drastic results, such as the 2-3 kg drop in one week. It starts with modifying your meals to be smaller and choosing vegetables and proteins from the list of allowed foods. Step 1 also begins to incorporate a small amount of fasting.

In step 2, the focus on fasting is increased, in order to jumpstart the body’s fat burning engine. This step provides an alternate path as well, since hardcore fasting can be too difficult for some people, especially when first starting out.

The next step is geared toward increasing the rate at which your body burns fat. This is done by eating foods that contain large amounts of “healthy” fats.

In the last step, the key is calorie restriction. During this step, each person’s diet will tend to look a little bit different based on individual needs.

Keeping the Kilograms Away

Although initial results are important, and certainly feel great at the time, it is critical to hold onto the gains you make. Too many people are prone to completing a program or diet and then falling off the bandwagon back into the old habits that return them to where they started.

That is why the Fat Decimator program dedicates an entire section to how to maintain your progress after completing the first few weeks.

The focus of the post program guide is on determining your calorie intake and implementing regular exercise if you are able to. If you are able to make it through the first few weeks, then keeping your results is a much easier task than the initial weight losssteps I previously described.

How Did I Lose 10kg in under a month?

When I started the program, I did not have the time to incorporate much exercise. This meant that I followed the guide of allowable foods and the fasting schedule as closely as possible. I am happy to say that even without working out, I was able to shed my first 10 kg in less than a month!

Part way through the first few weeks, I did start making time to go on the occasional walk, but nothing too time consuming or intensive.

At the conclusion of the first few weeks, I felt amazing! The increased energy levels and overall better mood motivated me to keep following the advice of the Fat Decimator plan.

Once I had figured out and gotten used to the program, it simply became another part of my regular schedule. I planned my shopping based on the recommendations of the plan and got in the habit of following the meal schedule.

After a few months of success, I began to notice a significant difference in my overall health and my productivity during the day. I eventually was able to make time for short, but regular workout sessions. Most days this consists of a brisk 20-minute walk, and an occasional trip to the gym when I can.

The addition of physical activity does have added benefits that I have noticed, most significant is that I feel more energized as I start my day and am better able to sleep through the night.

You Can Do It Too!

So, in short, this is a proven method to help you lose weight by altering what and how you eat. If you don’t have the time to put in workouts, you can still achieve your goals. Over time, the addition of physical activity will enhance your experience and improve your quality of life.

I am convinced that since I was able to weather the first few weeks and achieve great results that you can too with the Fat Decimator!

]]>https://bodylifefitness.com/how-to-lose-10kg-in-1-month-without-exercise/feed/0Lose 10 Pounds Without Exercisehttps://bodylifefitness.com/lose-10-pounds-without-exercise/
https://bodylifefitness.com/lose-10-pounds-without-exercise/#respondSun, 13 Jan 2019 14:25:57 +0000https://bodylifefitness.com/?p=31Lose 10 Pounds Without Exercise?! Yes Please! Here we are again, in the midst of another holiday season. Your office mates are bringing around cookies and candy…Let’s be honest, they’ve been doing that since Halloween. Your favorite Christmas-themed products have made their way onto the grocery store shelves, and of course you have picked up ... Read more

Here we are again, in the midst of another holiday season. Your office mates are bringing around cookies and candy…Let’s be honest, they’ve been doing that since Halloween.

Your favorite Christmas-themed products have made their way onto the grocery store shelves, and of course you have picked up a few peppermint-chocolate products to enjoy as a treat, maybe some eggnog to drink.

And the Christmas festivals have begun, complete with yummies such as kettle corn, fresh-made donuts, and candied nuts all for the taking. No wonder we want to lose 10 lbs. without exercise!

I know how you feel-happy to celebrate but overwhelmed at the toll this stuff is taking on your body. My name is Rebecca, and I would like to show you how I lost all that holiday weight last year and even kept it off. Yes, I still take time to enjoy the fun stuff!

I am a mom, a teacher, and a debate team coach. My life is always go, go, go, I never really worried about what I ate until I was hurt in a hiking accident and left unable to walk for a few months.

I was not able to go anywhere without the help of a scooter or crutches. My focus was on getting well again and still being there for my family and students. I did not care about what I ate.

So, the pounds piled on as I ate whatever while making sure to grade papers and prepare the kids with topics for debate.Finally, my boot that was keeping my foot safe and healed was removed, and I was cleared for walking and light physical activity.

I walked on the treadmill in my home, and used the small hand weights I’d acquired, but I just wasn’t working up a great sweat and did not want to agitate my foot even more.

I knew I had to figure something out. Thankfully, one of my debate team moms clued me in on a good product I’d like to share with you.

What’s the Deal?

The way I lost 10 LBS without exercise is called Fat Decimator. First, we will start with a brief overview of the product.

The program was started by an ex-US Marine, Kyle Cooper. At first, I was like, “I am a mom, nearly 45 years of age. I cannot train like a US Marine!” But I thought about what that mom had told me and kept reading.

Cooper actually spoke with a doctor by the name of Sam Pak who explained that as we get older we have to work out differently.

We cannot work out the same way we did when we were younger-in fact, that can be more detrimental than good. That’s what the Fat Decimator system is all about-helping all us older adults get to a good place.

How can you lose 10 pounds?

One thing I would like you to note is that this diet is not good for vegans-so look elsewhere if you follow that lifestyle.

You also have to get your mind right when it comes to this program. In fact, the three main components are:

Diet

Exercise (you just need 3 sessions for 20 minutes a week)

Having a good mindset (believing is achieving!)

Diet Is Important, But So Is Exercise

The bulk of this program spends its time talking about diet. I wasn’t surprised. After all, 80% of losing weight is diet, and the other 20% is working out.

That being said, you do not have to do endless hours of awful cardio, like most imagine when they think of losing weight. This program gives you an alternative to all that.And if you want the truth, I mostly just followed the diet program.

I didn’t really have the time to work out thanks to my job and debate team/family obligations, so I just did what walking I could on my lunch breaks and ate the right foods. And you know what? The pounds did come off-and then some! (More on that later).

What Is the Diet Like?

The reason it works is because of the strict nature of the diet program. It is a military-tested program that helps you attain a steady state of fat loss, by way of modifying your diet.

This program is so intense that the mother I spoke to said she lost 5 lbs in her first week alone. I thought she was exaggerating, but she was not. This program really cleans out your body and gets you back on track with eating only good, wholesome foods.

So, when you replace the good with the bad, the body is more or less cleaning itself out and getting rid of all the yucky stuff that stays behind.

It is critical that you follow the program and eat exactly what it is they tell you to, because you want to get those results. Another thing you must know is that it takes about 3 weeks-21 days-for a new habit to form and stick.

So, if you can do this thing for just three short weeks of your life-you can do this, and you will want to do it for LIFE. And boy, will you ever lose weight.

The more I followed the diet, the more I was able to see it was based on three points:

Fasting

Calorie restriction

Low carb foods

Now, do not get worried when you see this. You will not feel hungry or deprived. I repeat: YOU WILL NOT FEEL HUNGRY OR DEPRIVED.

Sure, you see the co-workers taking slices of birthday cake and chomping down, but is that sugar bomb really worth it? All you’re going to feel is bad if you eat it, it’s not worth the momentary high.

How Can I Start?

This diet is broken down into four stages. It is very easy to get started. The stuff you eat more or less helps you burn up your fat as extra fuel.

The first phase of the diet is the one where you can actually lose 5-10 lbs at the start. You just eat a few small meals of proteins and veggies from a big list of foods and eat during a certain time in the day. If you’re not used to fasting, you might feel a little uncomfortable at first, but you will get used to it.

In Phase 2, you amp up the fasting once more. There is an alternative available if this fast becomes too difficult to manage. (No shame in that-everyone is different).

In Phase 3, you will consume foods high in fat. The healthy fats you eat accelerate weight loss, according to Kyle. This sets you up for the final stage of this program.

In Phase 4, you will restrict calories based upon your body’s own needs. Your diet will look more varied than it did in Phase 3.

Yeah, this is tough. But sticking with it will mean great results.

Holding onto Those Results

We all have heard of those people who completed a diet and then just let it fall by the wayside, letting all their good work go to pot. There is a whole section in Fat Decimator that shows you how to keep that weight from returning.

If you stuck with that diet for 21 days, then you will already have half the work done-attitude is everything and doing the right thing by having the right mindset will ensure that pesky weight doesn’t return.

There is a helpful guide about how to keep your body looking lean and fit after you’ve hit that goal weight.

It details how you should exercise and what calorie intake should look like after you hit day 22. The good news is that maintenance is a lot easier than weight loss in the first place.

What Did I Do?

To sum it up, I just ate the recommended foods and walked when I could. This enabled me to lose 11 pounds total over the course of the 21 days. I lost 1 lb more than what I had packed on while sitting idle during my broken foot. I was certainly very happy!

I kept eating at maintenance. I feel a lot better about what I am putting into my body and have more energy for the day. I can go all day long. I also meal prep things to eat for the week on Sunday nights, and start off my day with a good protein shake so I am not hungry until lunch time.

I modified my schedule to fit the workouts in. I began going to my local gym early before school starts so that I get those 20-30-minute workouts in.

And some days, I just hop on the exercise bike and listen to music. It’s just important to get some physical activity.

Another thing I did was get my mind right. I told myself to just deal with it for 21 days. I admit I started this thinking it was going to be hell on earth for the next three weeks.

Not at all-in fact, it was just slightly uncomfortable when fasting. I just dealt with it and it got better. I told myself I had to do it to feel good and healthy, and it pushed me through.

Do I Recommend It?

Yes.

You don’t need to work-out to lose weight, and this program proves it. You SHOULD do your best to make that sacrifice and work out even if it means getting up early.

You can work out right at home, too. Do it during a TV show or after the kids go to bed. And stick with it. It’s just 21 days that will launch you into a better and more productive lifestyle.

]]>https://bodylifefitness.com/lose-10-pounds-without-exercise/feed/0Best Protein Powder For Weight Loss And Meal Replacementhttps://bodylifefitness.com/best-protein-powder-for-weight-loss-and-meal-replacement/
https://bodylifefitness.com/best-protein-powder-for-weight-loss-and-meal-replacement/#respondFri, 11 Jan 2019 13:51:37 +0000https://bodylifefitness.com/?p=34Best Protein Powder for Weight Loss and Meal Replacement Chances are you’ve been interested in the Best Protein Powder for Weight Loss and Meal Replacement, but you’re just not sure what to choose. You go into any supplement or vitamin store online or in real life, and it just seems like you are inundated with ... Read more

Chances are you’ve been interested in the Best Protein Powder for Weight Loss and Meal Replacement, but you’re just not sure what to choose.

You go into any supplement or vitamin store online or in real life, and it just seems like you are inundated with products from left to right and being sold this, that and the other thing by another jacked gym bro.

Yeah, I was tired of it too. I am an overweight guy, and I am about tired of it. I took my girlfriend to an amusement park a year ago and I could not fit on one of the rides. Yeah. Talk about embarrassing.

My name is Steven. I’m head of IT for a local startup incubator. I mostly sit around all day and work on my computer, sometimes taking visits to the workstations of various employees to help with their needs.

It’s a high-stress job, so I just eat what I can find during the day and forget the rest. I just packed on the pounds over the years-ten years out of high school and I am 50 lbs. heavier than when I left. That amusement park thing really set me off and I knew I needed to make a change.

My girlfriend is lovely and doesn’t need to change a thing, but she expressed interested in doing it with me. So, I went looking for a good protein powder for her, too.

And like you would guess, I was overwhelmed with the different offerings there were for women.Thankfully, I have the answer. And I was really glad to have found it!

Our Journey To Finding The Best Powder

Nina and I (she’s my girlfriend) are not fitness people in the least. We just never really gave it much thought. We didn’t know where to start to get going, so we began by joining our local gym. We went there every morning for an hour, walking on treadmills, riding bikes, you name it. That felt pretty good.

We also knew that eating less and focusing on healthy foods was the key. So, we cleaned out all the junk in our house and replaced it with good stuff.

Well, stuff I thought was good. I figured some cereals were good for you. Truth is, they are, but you can’t eat a giant bowl of it like I was. Special K is good, but only in small amounts!

I did not know what the heck to do for the hunger I felt after these morning workouts. Some research showed me that protein is the way to control your hunger and keep those cravings at bay.

I had always seen people walking around with their blender bottles full of nutrition shakes and the like at the local gym, so I picked up a couple of those plastic bottles with the little wire ball inside and took them home.

I got on my tablet and started trying to weed out what the best protein powder was for myself and Nina.I ordered one that claimed it tasted like chocolate banana. It arrived, a small tub of powder. I mixed it up and took it with me the next morning.

I left it in our car (it’s cold where we live right now-it was like a fridge in there) alongside Nina’s that she had mixed up. We did our routine and showered up, then left and climbed into the car. We opened the bottles and tasted the shake.

It was… okay. It kind of tasted like chocolate banana, but mostly like some grainy powder with some cocoa powder mixed in. Nina did not like it and pinched her nose, gulping it down.

I laughed it off but felt really bad. Nina laughed too. Later on, in the day we texted each other to see how we were doing. Nina felt good, but I was already getting hungry only 2 hours after consuming that shake. Not exactly what I wanted to do. I cracked open a protein bar, drank a bottle of water and made the best of it.

I gradually finished out that jar of chocolate banana shakes by myself, Nina ended up trying another shake of her own. This time, she had the problem I had-it just left her feeling hungry after a few hours.

Fixing It

I am not going to go into detail and disparage the names of the companies whose shakes we consumed. However, I would like to point out the problems I ran into as a newbie:

Protein consumed was not enough in the shakes’ formulas

I did not mix anything in with it

I did not choose a powder for men and women specifically, instead I took a one size fits all approach

I eventually found out some better protein powders that gave me the results I wanted and kept us both feeling satisfied and feeling good as the day went on.

What Did I Choose For My Meal Replacement?

source

I ended up going with a protein isolate by TransparentLabs. It’s just called 100% Grass Fed Whey Protein Isolate. This had the protein I needed to stay feeling good and full throughout the day so that I did not mindlessly snack when I got even the smallest inkling to do so.

You get 30 scoops in one container, and the price you pay is less than all the snacks I’d buy out of the vending machine each morning in conjunction with my daily Starbucks.

It’s got only 120 calories (less than my giant Special K bowl by far!) and it tastes pretty decent. I won’t lie and tell you it tastes like a milk chocolate shake, but it’s not terrible.

I mix in some peanut butter or a banana some days to make it better. I drink this after the gym at 9 AM and feel pretty good until about 2 or 3 PM, when I head to the fridge to get my salad and eat my protein bar.

Then we end the night with a small but satisfying dinner of a chicken breast, brown rice and some veggies around 7 PM. Nina learned how to make healthy desserts like sugar free Jello, nice cream, and vegan cookies. In that regard, we enjoy a little cheat stuff here and there, but not to excess.

Now here’s the twist to my story: I’ve been doing this for about 4 months. I am down 20 lbs. You heard that right. I have only 30 to go and I will be at my high school weight.

And I will no doubt be able to fit into that amusement ride. I plan on taking Nina and I back to show her I can do it and give me the satisfaction of having done it.

What About Nina For Women?

source

Turns out, you should get a protein powder designed for women if you can. There is a small difference. Women, by and large, need less protein than men do.

Women’s protein powders are also more focused upon weight loss and contain ingredients that help you do this, whereas men are focused on bulking up and creating lean muscle mass.

There is actually no difference in the powders, but Nina did, in fact want to lose some weight, so I helped her choose a product that would get her there.

We ended up choosing FitMiss Chocolate Delight, and it was a great choice. It tasted great and Nina liked that the serving size was only 90 calories and had 16g protein.

This made it very easy to enjoy on a 1500 calorie a day diet. She could easily enjoy this shake and a couple eggs in the morning for a filling protein packed breakfast that kept her happy till about 2 PM each day, at which she would have a veggie burger and an apple until dinner.

She also testified to having a small serving of almonds in the afternoons during the train ride home, and then enjoying a light dinner plus dessert with me.

I Don’t Want to Buy 2…

No problem, Like we said, there is a small difference, but not anything that’s going to turn a lady into a big bulky dude or anything like that. And gents, you won’t turn into your girlfriends. Protein powders are okay for everybody.

If you are a guy and you want one just for yourself, go with this one: MusclePharm Combat. I liked this one because it has 25g of protein and tastes great.

That being said, we liked the Protein Isolate by Transparent Labs. We both liked it and enjoyed how it kept us full and satisfied. This one was great for Nina, she enjoyed the 28g protein per serving.

She even was able to ditch her afternoon snack as she still felt satisfied using this shake. It was a real winner in that respect. It kept me feeling pretty good too. I’d definitely get it again.

Summing It Up On Why I Made My Choices With What I Picked Out For You.

Here’s the main takeaways for all of you just wanting me to get to the point.

A good protein powder is going to give you muscle recovery, greater energy, and prevent you from snacking mindlessly.

You should try to choose one for men and women, although it is not required.

You can mix in a healthy additive to your shake if your calorie needs call for it, like peanut butter or a banana.

You cannot treat the shake like a magic formula. The rest of your day needs to be protein, veggies, and light snacks. You can’t eat a slice of cake and claim immunity due to your shake.

Get your daily workout in. We do 1 hour, 30 minutes of weights and then 30 minutes of cardio.

You can do this. Put down the junk and just get your mind right. Get yourself equipped with a blender bottle and a protein shake like the ones we mentioned above.

Get to the gym and stop making excuses. I’m on the way to my high school weight, and Nina has already lost 15 lbs. of her own, too. We feel good and so can you! Best of luck.

]]>https://bodylifefitness.com/best-protein-powder-for-weight-loss-and-meal-replacement/feed/0Fat Decimator Reviewhttps://bodylifefitness.com/fat-decimator-review/
https://bodylifefitness.com/fat-decimator-review/#respondWed, 09 Jan 2019 12:23:24 +0000https://bodylifefitness.com/?p=40Fat Decimator Review: How Can This Program Help You Shed Your Excess Fat? If you are overweight, then you surely already know just how hard it can be to lose weight. There are thousands of products on the market, and even more programs, all promising you the world in terms of losing weight and toning ... Read more

]]>Fat Decimator Review: How Can This Program Help You Shed Your Excess Fat?

If you are overweight, then you surely already know just how hard it can be to lose weight. There are thousands of products on the market, and even more programs, all promising you the world in terms of losing weight and toning your body – but once they have your money, the promises are almost never kept.

Unfortunately, most programs and supplements on the market are not based on scientific research and effective testing. Instead, many companies and individuals tend to develop “fat loss systems” that never really work.

There are effective options out there, you just have to know how to find them – and the Fat Decimator program is definitely one you want to give a try if you are willing to put in the effort and follow through on the advice that is provided to you.

In this Fat Decimator review, I’ll tell you more about how this program worked for me.

Hi there… I’m Rebecca and today, and I am here to tell you a little bit about myself and my experience with a program called the “Fat Decimator System.”

You see, while I am currently rocking a hard, lean body and my health is better than it has ever been before, things weren’t always like this for me. I used to be obese.

In fact, I had a BMI of 34 – quickly on my way to what is called “morbidly obese,” a condition known to affect the body in many bad ways. Even though I (luckily) never reached that point, my obesity still caused me some health problems – in particular with my bones.

My lower back killed me when I was obese. There were days where I could hardly get up from bed in the morning. I still remember laying down in bed after waking up and trying to gather enough courage to get up.

It was just too painful! My back wasn’t the only area affected, as my knees started to pain, my hips were always aching, and I had problems with my feet.

My doctor advised me to lose weight and provided me a prescription for a pharmaceutical product that was known to reduce appetite and assist with weight loss.

I did try a couple of diets out before I decided to take my doctor up on the prescription, but, unfortunately, these diets didn’t help me lose weight at all. I probably spent over $500 on supplements and programs that claimed to burn fat like nothing else in the end.

The prescription pills worked. They helped me avoid those mid-day binge eating – I didn’t opt for donuts three times a day. The only problem, however, was that I experienced really bad side-effects while I was using these pills.

I experienced side-effects like hyperactivity and restlessness, and I simply could not sleep at night while I was taking the prescription medication that the doctor gave me. My sex drive was diminished, and I constantly found myself suffering from diarrhea.

At the time I decided that I had to stop using these pills, my BMI had already dropped to a point where I was at the marker for being considered overweight instead of obese – my BMI was 30.5 at the time.

I still had a lot of excess weight, however, and I really did not want to gain all of the weight back after I stopped using the prescription drugs.

I started searching for a program that I could rely on in order to continue experiencing weight loss results and to avoid gaining back all the weight that I had lost – what would the point have been of going through all of those negative side-effects if I would just gain back the weight, after all.

This was when a friend advised me to take a look at the Fat Decimator System, a program that was designed to deliver effective results through proven strategies utilized.

I did some research into the program and first took it for just another one of those “get rich quick” schemes that people were constantly engaging in – they would set up a program, promise that it can help you lose weight, take your money, and then disappear. I did, however, decide to buy the program to see what it could do for me…

The Fat Decimator System

The Fat Decimator System was designed by an Ex-Marine. There is a complete story of how the program was developed and why the author decided to share his discoveries with the world on the official landing page that represents the system.

I was quickly hooked when I initially saw the landing page. Everything that the author shares on the landing page make sense. He even goes into detail about myths that are often shared about weight loss – and why you need to stop believing in those myths.

Even without buying the Fat Decimator System, the landing page itself already provide a significant amount of useful information that can already help you get started – and when I hit that ‘Add to Cart’ button and started to read through the materials that are part of the package, my eyes were opened to so many things I did wrong in previous diets.

Now, it should be noted that this particular system is not really the perfect option for the weak-minded. You are not going to be able to lie down on the couch and eat salad for a week with this program.

NO, the Fat Decimator System is rather a complete program that gives you the knowledge you need to make important changes in the way you are living right now – in terms of both diet and physical activity.

One thing I did like about the Fat Decimator System is that the author has a script that shows you exactly how many people had purchased the program before and utilized the techniques that he describes in the material you gain access to when you decide to become one of his “students.”

At the time of writing this Fat Decimator review, the program has been purchased by 58,816 people in the past – and I, of course, was one of them!

What The Fat Decimator System Can Do For You

The most obvious benefit that you would get from buying the Fat Decimator System and taking advantage of the advice the author offers you in this program would be a decrease in your body fat.

This is already something that really makes following his advice truly worth it. Excess body fat causes an increase in the risk of heart disease, type 2 diabetes, and many other health problems that could end your life prematurely.

The system was primarily designed to target belly fat, which is considered the most dangerous area for fat to accumulate in the human body. In addition to helping you reduce abdominal obesity, the system will also target other areas in your body to give you a more toned appearance and physique.

Apart from helping you lose weight, the author has noted many other benefits that people “brag” about when they get into this particular system. The additional benefits that you may experience when you decide to take advantage of what the Fat decimator System has to offer you may include:

Improvements in symptoms associated with Hyperthyroidism.

A reduction in cholesterol levels, if you are currently experiencing high levels of LDL cholesterol in your bloodstream.

Better regulated blood pressure levels and normalization of your blood pressure if you are suffering from hypertension.

A reduction in chronic joint pain symptoms – this one really helped me get out of bed in the morning and be more mobile during my day-to-day activities.

What Do You Get When You Buy The Fat Decimator System?

The Fat Decimator System consists of the main program, which comes with ebooks, documents, planners, recipes, and even a series of videos.

You will be able to follow the guidance of the author in easy-to-use step-by-step instructional manuals – making it easier and faster for you to get on the program and start shedding those extra pounds.

While the main program is definitely what makes this product worth buying, the author has decided to make the package even more valuable by adding a couple of bonus ebooks as well.

When you decide to buy the Fat Decimator System, you will also be sent the following ebooks as a bonus “thank you” for trusting the author of this system with your weight loss journey:

The Fastest Weight Loss Week Action Plan

100 Great Tasting Green Smoothie Fat Loss Recipe

Fat Decimator 3-Minute Belly Shrinker Video Series

You will also get access to a series of tools that will help you along your journey to a skinnier body. These tools will introduce you to the best foods that you can include in your diet. One of the tools will also help you track your progress in resetting your metabolism.

How Much Do You Have To Pay For This System?

Before we consider how much the Fat Decimator system costs, let’s take a look at how much it would cost you to obtain a program like this through a dietician and personal trainer.

A dietician may charge you as much as $225 for your first session, and you will pay up to $125 for every follow-up visit required. When it comes to utilizing the professional services of a personal trainer, expect to pay as much as $160 per hour. The fees will quickly add up, and you’ll eventually end up spending thousands.

The entire Fat Decimator System will set you back a single fee of $37. This includes everything that is part of this particular system – not only will you receive the main components of the system, but the price also includes a range of bonus materials, as I have previously shared with you.

Conclusion

I was at the point of becoming morbidly obese when my doctor told me that I had to make changes in my life in order to prevent further damage to my knee joints and to assure my well-being.

While I was able to achieve my initial weight loss results through the use of a prescription drug, the side-effects were too unpleasant, which led to me the discovery of the Fat Decimator System, a program that helped me shed the excess pounds that were still lurking around in my body, get ripped, and feel healthier than ever before.

The Fat Decimator System is quite easy to follow but does take a lot of effort from your side. This one isn’t for those people who are looking for a way to lose weight while sitting in front of the television.

You will need to make some drastic changes to the way you eat, and you’ll need to start implementing exercises into your daily routine. If, however, you follow through on the advice given in this system, then you will surely be able to get rid of excess fat in your body.

]]>https://bodylifefitness.com/fat-decimator-review/feed/0Critical Bench Press Reviewhttps://bodylifefitness.com/critical-bench-press-review/
https://bodylifefitness.com/critical-bench-press-review/#respondMon, 07 Jan 2019 14:15:47 +0000https://bodylifefitness.com/?p=46Critical Bench Press Review: Pack On Muscles And Tone Your Body While there are many resources available to help people lose weight, mostly due to the large impact that obesity has in the modern world, it is much harder to find a good program that can help you build muscle and gain weight. Yet, there ... Read more

While there are many resources available to help people lose weight, mostly due to the large impact that obesity has in the modern world, it is much harder to find a good program that can help you build muscle and gain weight.

Yet, there are a lot of men who feel too skinny and who would like to pack on some extra muscle mass, while also toning their body at the same time. Fortunately, there are a few resources that you can turn to if you want to achieve such a goal.

Read on to learn how I went from a 135-pound skinny dude to a 200-pound muscle-packed hunk in this Critical Bench Press review…

Hi there. The name’s Steve, and you’re reading this article probably because you are looking for a way to increase your lean muscle mass, tone your body, and perhaps even to shed some extra fat that you might have gained in the past few years.

No worries – I was exactly where you are now just a few months ago. While many people tend to say losing weight is hard, I found that bulking up with lean muscle mass can be just as difficult.

Make one mistake, and you’ll end up gaining weight in fat, instead of muscle – then you are on your way to obesity instead of that alpha male body that you are dreaming of.

My story begins at a very early age – you see, I was always the skinniest one in the group of friends back in school. The trend continued when I moved on to high school and even in college. I was really small and slender – I remember some people asking me if I was old enough to be in college.

Yup, that was my life. While people are often bullied in school for being fat, many do not realize how tough it can be if you are the skinny one in the class.

While I was in college, I landed a waitressing job at a local restaurant. The pay was really bad, but I was able to buy a basic set of weights with my very first “salary” – or rather wages, if I may.

I felt motivated to gain muscle and to stop being the skinny one on the block. I started to lift those weights tirelessly, day-after-day. My muscles started to develop – I was so happy.

Unfortunately, even though I did build some muscle, I remained a really skinny guy with muscles that didn’t look ripped or toned. I felt devastated when I realized my efforts were not giving me the results I wanted. I remained the skinny one, now just with a couple of muscles – which I couldn’t really show off.

Years later, I was able to gain a little weight. One year ago I reached 135 pounds – but that wasn’t enough. For an adult aged 29, 135 pounds is quite low. I continued to exercise – to push those weights. I didn’t gain any significant weight, however.

Discovering A Single Program That Solves My Problems

Since I was unable to gain excess pounds in the form of muscle mass, I set out to discover ways in which I could turn my results around – and stop being the skinny guy, but to rather rock hard abs and an alpha male body.

I was faced with many programs and supplements, each claiming to be the best that there is on the market. It was quite hard – I tried out a few of these programs and even took some of the supplements. A couple hundred dollars later and I was still not impressed with the results I had achieved.

This led me to turn to some of my friends for help. I had a couple of friends who were ripped, but we never really talked about the fact that I’m so skinny – I was very self-conscious about my appearance at the time, especially compared to their bodies.

After asking around a bit, one of my friends told me that he was able to craft his perfect muscular body with the help of a very specific program – called the Critical Bench Program.

I started to do some research and soon discovered that this program has already helped thousands of men around the world achieve their goals in terms of bodybuilding and muscle growth.

What’s more – the program was also recently updated with bonus materials and some important changes that, as reported by the author, would maximize and speed up results.

I decided to give the program a try. At a once-off fee that was less than a single month’s subscription at my local gym, I didn’t really have a lot to lose.

I bought the program and started to follow the advice immediately – my weight quickly started to go up, and just a few months after, I have just crossed the 200-pound marker, and I truly look better than I have ever looked before.

The Critical Bench Program 2.0

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Let’s get things straight – the Critical Bench Program 2.0 is not for those who are looking for a program that will help them build muscle with minimal effort.

The program requires effort, and it does take hard work – but I can tell you that if you decide to implement the advice that is offered to you in this program, then you WILL experience results that are better than you could have imagined.

The program consists of three main components, which include an ebook that describes the basics of muscle growth and guides you throughout the process of gaining muscle mass and getting rid of that skinny body.

Training logs also provide you with a range of exercises that you can easily follow while you are working out to help maximize your results while you are following the Critical Bench Press program.

The third component is a series of videos that you can easily watch on any device – play them on your laptop or tablet, or maybe copy them to a flash and plug them into your television. These videos are all practical and introduce you to effective techniques that should become part of your daily exercise routine to ensure you can gain muscle mass.

What’s Included In The Critical Bench Program 2.0?

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The Critical Bench Program is not just a single document that will be sent to you after you buy the program. Instead, this is a package that includes a lot of bonus material that you will be able to utilize in order to help you achieve your goals – which is obviously to put on more lean muscle mass and to get ripped.

The most valuable material that comes included in the package would obviously be the Critical Bench Program 2.0 product. This is the main part of the package and contains everything that you need to know in order to help you put on weight – but in a healthy way to ensure you pack on muscle mass and not extra fat.

Apart from the main product that is included, you will also gain access to a number of additional products that you can utilize to extend your results further and to ensure you can get ripped and achieve that muscular body you have been dreaming of in a shorter period of time.

The added extra materials that come included in the Critical Bench Program 2.0 package consists of the following:

The extra materials will help you understand the basics of bench presses, give you a comprehensive overview of exercises that you can start to follow, and even share with you some tips only known by experts in the fitness industry.

You will be sent the entire package, including these bonuses, as soon as you have successfully completed your purchase and paid for the program.

How Much Does The Critical Bench Program 2.0 Cost?

Consider this for a moment – a gym membership can cost hundreds of dollars. This doesn’t even include access to personal training, whom you have to pay by the hour.

All of this quickly adds up – but with the Critical Bench Program, you never have to worry about having to pay a personal trainer, and you don’t even need to sign up at the gym if you have a few pieces of equipment handy at home.

The package consists of the main program, along with additional bonus content. The main program is usually sold for $69.95, but the entire package is worth $334.90.

Fortunately, you don’t have to spend this much to get access to the entire package – as the author has made the program, along with all the bonuses, available for a once-off fee of $47. There are no monthly subscription fees and no personal training to pay on an hourly basis to help you get ripped.

How To Get Your Hands On The Critical Bench Program 2.0?

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It is really easy to get your hands on a copy of this program and to start following the valuable guidance and tips that the author has decided to share with all of his customers. Before you decide to buy the product, visit the Critical Bench Program 2.0 landing page.

Here, you will find detailed information about the guide – you’ll discover more about the author of the program and see what you should expect if you decide to make a purchase and follow the tips and guidance that will be provided to you in the guide.

If you are interested, simply hit the “Add to Cart” button, and you’ll be redirected to a checkout page.On the checkout page, you will need to enter your personal details – make sure you enter a correct email address as the package will be delivered to this email after you have completed the purchase.

The final step is to simply pay for the package – you can use any credit or debit card. The package will be sent directly to you with download links for the documents and videos that make up the Critical Bench Program.

Conclusion

I struggled to gain weight and muscle and to tone my body, for quite some time. In fact, these were problems that I struggled with for several years. Even with continued participation in weight training exercises, I was still unable to achieve my goals to increase my lean muscle mass and build bigger and bulkier muscles.

Fortunately, after discovering the Critical Bench Program 2.0, I quickly saw improvements in muscles throughout my body.

I continued to follow the program and went from a skinny 135-pound guy to weighing over 200 pounds in less than a year. If you are looking to bulk up, then take a good look at my Critical Bench Press review and see how this program can help you out, just like it helped me.

]]>https://bodylifefitness.com/critical-bench-press-review/feed/0Transparent Labs Reviewhttps://bodylifefitness.com/transparent-labs-review/
https://bodylifefitness.com/transparent-labs-review/#respondSun, 06 Jan 2019 14:15:36 +0000https://bodylifefitness.com/?p=49Transparent Labs Review: A Go-To Solution For Performance Supplements Working out is not as easy as it may seem. Perhaps you watch a few workout videos and decide that you want to jump in and burn some fat, while also building muscle mass to help you get a body that is toned. Once you hit ... Read more

Working out is not as easy as it may seem. Perhaps you watch a few workout videos and decide that you want to jump in and burn some fat, while also building muscle mass to help you get a body that is toned.

Once you hit the bench and try to do some lifts, or you visit the gym for a session of intensive physical activity, you realize that things are much tougher than you initially thought.

With the right supplement, however, you can experience a significant boost in energy and stamina, and progress through your training sessions without struggling so much. Read on to learn more about a supplement company that has it all in this Transparent Labs review…

Hi there, Steven here. Today, I want us to take a look at supplements in general – particularly those supplements that you opt for when you need a boost in your performance while you are working at, whether at home or the gym.

When I just joined up with a gym, I thought that things would be really easy. I remember drinking a protein-powder shake at home and thinking that was all I needed to perform like a beast when I went over to the gym.

Boy, was I wrong – that shake didn’t even last a few minutes, as I quickly became tired, I experienced muscle fatigue, and my energy levels were gone.

I eventually hired a personal trainer at the gym as I had no idea what I was doing wrong. I was coming to the gym prepared – my stomach filled with a protein shake that promised “explosive power” on its label. The personal trainer advised me that I wasn’t using the right supplements.

After doing some research and having an in-depth discussion with the personal trainer that was assigned to me (at $120 per hour, I might add), I discovered that I really did not know much about supplements.

I sat all night researching the different supplements on the market, looking for the best brands and ingredients that help to deliver better performance while working out.

I discovered a lot of different supplements and tried them one-after-the-other. Some of the supplements worked, while others seemed just to be another waste of my hard-earned money.

Even though there were some supplements that helped me out, they didn’t give me enough strength and stamina to push myself. Thus, the results that I achieved through the program I followed at the gym were nowhere near impressive.

I stumbled upon a post on Facebook one day – in a group that I belonged to. The post explained how some people were using supplements made by a company known as Transparent Labs, and how these supplements were excellent at boosting power, stamina, and endurance during workout protocols.

This was when I decided to look for this company and see if their products could also help me experience what those other members in the group were talking about.

The results were absolutely amazing – no longer had I suffered from poor performance in the gym. Instead, I was able to continue lifting weights and participating in other activities at the gym without becoming tired so quickly and without the constant experience of muscle fatigue.

Allow me a moment to introduce you to Transparent Labs and show you some of the great products that they currently have on the market to help you up your performance as well.

Transparent Labs Overview

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Transparent Labs has become quite a popular company in the modern day, producing clean and quality supplements that you can utilize to help you achieve improved performance in the gym.

While the supplements produced by this company primarily focuses on performance-related supplements, the company also has a number of supplements available that help to improve your overall well-being.

Take their testosterone support option, for example, a product that was designed to help the male body become more capable of producing testosterone.

This hormone plays many vital roles in the body – and while testosterone may help to improve your strength while you are at the gym, the hormone plays many other roles in your body as well.

This is only one example of how a simple supplement offered by Transparent Labs can provide you with better physical performance while you are trying to work out, and deliver additional benefits that may benefit your overall health.

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The company also does not only specialize in producing supplements but has a range of gym gear that they offer their customers as well. This is great for those individuals who do not have the time to visit the gym every day.

Instead of paying expensive membership fees that you may never use, you can buy their gym gear at affordable prices and participate in physical exercise routines at home.

Transparent Labs creates all of their supplements themselves in order to assure the quality and purity of everything that they have to offer their customers.

All of the supplements offered by this company are free of artificial preservatives. The company’s products also do not contain artificial sweeteners or artificial coloring agents. Furthermore, their supplements are free of GMOs and do not contain any gluten.

This makes the products offered by Transparent Labs much safer than options available at some of the alternative supplement brands out there, while still ensuring they are highly effective in helping you achieve your peak performance during your workout regiments.

The Best Supplements From Transparent Labs

Transparent Labs initially started out with just a few supplements to offer their customers, but they now have an extensive range of supplements that can be used for muscle growth, boosting energy, and for reducing body fat during exercise.

The company also has a range of gym gear that customers can take advantage of if they wish to work out at home, instead of joining up at a gym in their local area.

Some of the products offered by Transparent Labs are obviously more popular than others. I have personally tried out a few of their products and found them to be extremely effective – they offer you exactly what they claim to.

Let’s take a look at some of the top products that you can buy if you are not too familiar with Transparent Labs yet.

Bulk Muscle Building Essentials Pack

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For those who are new to this company, note that they offer their products individually and as part of packages. This particular package includes four different products that should be used in combination with each other in order to help you experience massive gains in muscle mass.

The package includes the following individual products:

BULK Pre-Workout Supplement

Creative HMB

Krill Oil

Whey Protein Isolate (100% Grass-Fed)

The products are available in different flavors, which you can choose while you are ordering the package. The Pre-workout supplement, for example, is available in Sour Grape, Strawberry Lemonade, Blue Raspberry, and more. The complete package costs $158 and will give you faster results compared to utilizing any of these products individually.

PhysiqueSeries Fat Burner

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Need to shed some excess fat? Then give the Transparent Labs PhysiqueSeries Fat Burner a try. This is a thermogenic supplement that helps to increase internal body temperature whenever you are active – this means you are burning fat with every step you take.

Now, imagine taking this supplement before a workout – you’ll boost the rate at which you burn fat significantly.

The product only contains a series of clinically tested ingredients and has also been developed to help speed up your metabolism – this further helps you burn more fat and reduce your body weight.

Additional ingredients in the supplement will help to curb your appetite, leading to fewer urges to binge eat during the day.

The supply costs $49 per bottle. Discounted rates are available when you buy in bulk.

Stim-Free Pre-Workout

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If you are sensitive to products that contain caffeine or other stimulants, then you’ll be happy to know that Transparent Labs caters to you as well.

Their Stim-Free Pre-Workout, for example, gives you an excellent boost in performance during your workout sessions, without exposing your body to any type of stimulant ingredients.

The supplement is available in a variety of flavors, including Blue Raspberry, Orange, Green Apple, and more. The cost per pouch is $49, but when you buy more than a single pouch at a time, you’ll be able to buy the product at a discounted price.

Shipping Costs And Restrictions

While many companies based in the United States that sell supplements only ship locally to addresses that are located within the country, a good thing about Transparent Labs is that they are able to offer international shipping to their customers.

Different shipping options are available, with the main countries supported by their shipping partners consisting of the United States, the United Kingdom, Australia, and Canada. Other countries are also supported, but there are a few banned locations where Transparent Labs does not ship their products to.

Clients who reside within the United States can get their order within as little as one business day, should they choose to utilize the FedEx Standard Overnight shipping option.

This will, however, incur additional charges. Standard shipping options are often free to local residents but may take up to seven business days to arrive.

Shipping to the United Kingdom, Canada, or Australia may take anything from one business day to 21 business days.

The turnaround time depends on the specific shipping option that was selected during the ordering process. Express and priority shipping options do tend to deliver packages faster but add extra fees to the order.

Shipping fees are calculated based on the location of the customer, as well as the products that have been ordered from Transparent Labs. Customers can gain an accurate overview of how much shipping will cost them once they land on the checkout page and enter their shipping details.

It should be noted that Transparent Labs are not held responsible for any customs duty fees or import taxes that may be levied against a package that is sent to a country other than the United States.

The client will receive a notification from the courier company and issued a bill for such fees, should they occur, and will need to pay this bill before they are able to receive their package.

Conclusion

Supplements can make resistance training and lifting heavy weights much easier, and even help you achieve better pumps and faster muscle growth during your exercise routines. Not all of the supplements out there on the market are effective, however.

After trying supplements from more than 20 different brands, I can honestly say that Transparent Labs surpasses most of those that I have tried in the past.

This brand manufactures clean and safe supplements with quality ingredients that you can really feel. The brand has a number of products available, ensuring everyone who comes to them for a supplement to help them perform better in the gym can find a product that is perfect for the goals that they are striving toward.

]]>https://bodylifefitness.com/transparent-labs-review/feed/0Incline Bench Press Benefitshttps://bodylifefitness.com/incline-bench-press-benefits/
https://bodylifefitness.com/incline-bench-press-benefits/#respondFri, 04 Jan 2019 14:17:03 +0000https://bodylifefitness.com/?p=52Incline Bench Press Benefits Hey fellas and ladies alike! it’s that winter season once again, and we all want to find ways to get looking good before it’s time to head outside into the hot sun wearing nothing but tank tops and shorts. One way to do this is by knowing incline bench press benefits. ... Read more

Hey fellas and ladies alike! it’s that winter season once again, and we all want to find ways to get looking good before it’s time to head outside into the hot sun wearing nothing but tank tops and shorts.

One way to do this is by knowing incline bench press benefits. Don’t worry, I’ll tell you all you need to know.Heck, perhaps even some of us want to look good in our swim gear. I know I do!

And some of us want to stop feeling like crap over our low bench press numbers. I mean, looking good is one thing, but being that guy who can bench maybe 100 tops? Come on, man. I’ve been there, and I hated it. I knew I wanted to get better at this stuff.

My name is Steven, and I want you to know that nowadays I can bench about 350 lbs. It wasn’t always this way. I used to be this super heavy guy. As the head of IT for a local startup incubator, there was a time in my life when it was all about the sitting around, eating crap, and looking like a marshmallow.

I cleaned up my act and lost the weight, then decided it was time to look like a man. So, I began bulking and lifting, but struggled hard with getting my bench weight up. I began to get pretty fed up about it.

Doing some googling led me to a pretty cool program that I am going to share with you. It featured dudes just like me that improved their bench tenfold, and you can do it too. I think you’re going to love this.

The best thing to do is be proactive about it. If I were you, I would take control of your health and your strength training right here, right now.

Start by checking out the information we’ve put together for you in this review, and then figure out how you can get in on the action, whether it’s by joining a local gym or just getting together with a buddy who has some workout gear in his basement after you get this program in your hands.

Stick with me!

What Muscles Does Incline Bench Press Work?

Theincline barbell bench press develops the mass and the strength of the upper and middle regions of your pectoral muscles and front delts. The incline angle of this press hits the upper part of your pecs very hard, and the main benefit in doing these incline presses is to develop the upper part of the pec muscle group.

The target muscle group of this machine is the upper chest, and the delts, as well as the triceps (the back of your arm where that bingo-wing can form).

This is the way to get that huge chest that everybody wants. Don’t worry and focus your attention on cable-crossovers in hopes of getting the pecs you want. Focus instead on doing these incline bar exercises to get the thick chest you dream of.

Incline bench press exercises are a part of nearly every athlete’s workout program. Bodybuilders, football players and everyone in between-even dancers- use them as part of their strength training regimen.

For those of you who are interested in bodybuilding, the incline should be part of your routine and the first exercise in your chest training.

Make use of that incline bar, the smith machine incline bar, and the incline dumbbell presses as a way to prep for bodybuilding. These are going to give you the upper pec thickness you need.

The incline presses are a very popular exercise in the bodybuilding world. You can do them instead of flat bar bench press to build your chest, and some bodybuilders incline 4-5 weight plates for their reps.

The top bodybuilders do 500 lbs. on the incline, and just take a look at their chest to see the proof!

How Do You Get Stronger at Incline Bench Press?

Well, the best way to get better at something is to ask for help from a master, right? And then take his or her advice and apply it, right?

Well, that’s just why I am here. I want to tell you about Critical Bench Press, a program that helps people go from flab to amazing. Heck, even if you’re just skinny and downright tired of it, this program can help you too.

Right at the top of the Critical Bench Press page, you can see this one skinny guy who got nothing but JACKED by the time he was through!

This program is going to give you all you need to be a star athlete at school, reach your own personal goals, and just feel more confident and attractive in yourself.

You will learn the best way to train so as to avoid overtraining and therefore hurting yourself. You will learn how to rest and recover your muscles. You will learn about the best way to warm up and ensure your muscles don’t get injured in your quest for strength and size.

You will also learn about why it is so important to add variation to your training as a way to keep your body guessing and not used to the work it is doing. Muscle confusion is the key to keeping those gains coming.

You will also learn the mistakes that lifters make when they are trying to increase their bench press. It is one of those things that you read about and think, “Hey, this is great!” But in reality, can cause you a lot of injury if you are not careful.

It also talks about a lot of other useful stuff too-like having a lifting buddy not just for safety, but for motivation, and assistance with your routine. You will also learn about how to eliminate common problems that come up when you are bench pressing.

You might be holding the bar wrong, putting your feet on the floor incorrectly, or even using the wrong form. This guide gets all those mistakes out in the open, so you can see what you are doing wrong and stop it right away.

I think one of the best benefits of this program has got to be the other guys that got in on it and started using it. Honestly, reading these dudes’ success stories just gives you all the motivation you could ever want.

Look at Angelo Griffin from Connecticut. He was doing 340 for a while, which I have mad respect for. But then he got it up to 390 and looks like a beast.

Next you have Nick Sanis out of Wallingford, CT, who increased his bench by 60 lbs. in just 11 weeks. Now this beast of a man boasts a huge 425 lb bench. Yeah, I wouldn’t want to mess with that guy either.

And perhaps the best is the doctor-yeah, the doc-from San Diego, California who was stuck at 300 LBS of bench weight, and then was able to gain serious strength in just ten weeks. Go read for yourself Dr. Brad Bartos’ review on the Critical Bench site!

That’s just a fraction of the good stuff that this program has to offer you. Now I will show you one of my own workout routines that I uses for the incline bench press in conjunction with this program, so you can see how I personally got stronger at this great machine.

Steven’s Workout: Incline Bench Press Full Body Circuit

This workout uses the Incline Bench Press as part of its routine.

Incline Bench Press-3 Sets, 12 Reps

Resistance Band Pull Aparts-3 Sets, 20 Reps

TRX Ball Hammy Curl-3 Sets, 12 Reps

Dumbbell Reverse Lunge-3 Sets, 12 Reps per leg

What About the Benefits of Decline Bench Press?

The decline bench press is another, yet really underrated, way for us to grow our pecs and get those sweet strength gains that we desire so much.

Sure, the incline bench press and even the flat bench press are easily the most popular ways to build our muscles, but don’t sleep on the decline bench press.

You want to do this so that you can achieve greater development within your pecs. Your decline press might not have a lot of takers, but that just means more for you when it’s gym time. Some experts believe that this machine focuses more on the chest than its flat or incline cousins.

Check out athletes Dorian Yates and Jay Cutler-they are firm believers in the use of the decline bench press and perhaps you will be too.

It’s critical that you are careful when doing this workout, as you should be with any workout. This is a great movement to put your body through, but you should be very cautious when doing this, especially if you are lifting heavy. Make sure you have a spotter, ask your buddy or another person in the gym to lend you a hand.

Make sure you get a good grip. Do not use what is known as false grip-that’s where the thumb is wrapped around with your fingers. If that bar slips, it’s not going to be good. Just use a regular grip.

Google “decline barbell bench press workouts” to learn more and get some ideas. Me, personally, I do the following:

7 Sets of 8-12 Reps, 30 Seconds of Rest

Find what works for your skill level.

What Is the Best Angle for Incline Bench Press?

Me personally, I feel that the best angle for Incline Bench Press is anywhere from 15-30 degrees. Going any higher can give you the risk of targeting the incorrect muscles and putting a strain on your shoulders, although I have seen some guys going at 45 degrees.

The best thing to do is experiment with it. Just raise the bench a couple of notches and try out a few reps at each setting. Find out what makes you feel the best and use that. It all depends on how spaced out your bench’s notches are.

Don’t angle it too high up. Increasing the angle too much will target the shoulders, and you will be doing an overhead press. It’s really all about what’s best for you. Unload the bar and do a few practice runs, and you will feel the strain in your upper chest or even the shoulders.

This guy’s an athlete just like us and has been selling this program for years. And guess what-if you don’t like it you can just get your money back-no questions asked. So, don’t just sit around and drink another protein shake, wondering what to do next. Get this and get going!

]]>https://bodylifefitness.com/incline-bench-press-benefits/feed/0Is Protein Powder Bad For Youhttps://bodylifefitness.com/is-protein-powder-bad-for-you/
https://bodylifefitness.com/is-protein-powder-bad-for-you/#respondWed, 02 Jan 2019 14:16:12 +0000https://bodylifefitness.com/?p=103Is Protein Powder Bad For You? While working out at the gym is hard on its own, things can become very complex when you want to add a supplement or two into the mix to help you get the most out of every session you spend in the gym. There are thousands of options that ... Read more

While working out at the gym is hard on its own, things can become very complex when you want to add a supplement or two into the mix to help you get the most out of every session you spend in the gym.

People are opting for supplements in order to lose weight, to become lean, and, of course, then there is a group of people who are using supplements to help them grow more muscles. Supplements are also available to assist in boosting energy levels during physical activity, leading to a boost in performance.

Protein powder is one of the most popular options that people opt for when they wish to experience an improvement in their performance while they are working out.

Unfortunately, it can be difficult to understand whether or not protein powder is a good option to opt for – some publications suggest that protein powder is an excellent option, while other publications suggest that protein powder can be harmful and may even lead to issues such as weight gain.

In this post, we’ll take a closer look at what protein powder really is, the different types of these supplements available on the market right now, and we’ll consider whether or not protein powder really is bad for you in terms of boosting your physical performance during exercise.

We’ll also consider how you should shop for a protein powder to ensure its purity and to avoid products that contain potentially harmful ingredients.

What Is Protein Powder?

Protein powder, as the name of his particular supplement suggests, is protein in the form of a powder. The powder is often mixed into a workout smoothie or even just with some water in order to make a protein drink, which people often drink before they go to the gym. The thought behind the use of protein powder is to gain an increase in physical performance.

There are different forms of protein powder that people tend to make use of. The most common option that people opt for when they are looking to start using protein powder is whey protein powder.

This is essentially a milk protein powder that is water-soluble. You simply mix whey protein powder with some water, and you have a protein shake ready to go. Add some flavoring and perhaps even a few fruits and you can instantly make a more potent shake to drink before you work out.

Apart from whey protein powder, two other options that are also relatively popular include casein protein and soy protein powders.

The reason why whey protein is the most commonly used option is because this type of protein powder offers a “complete protein.” It is a high-quality option that does not contain any “bad” ingredients that may lead to adverse events and offers exceptional results in terms of performance.

Whey protein is usually not considered the best option for everyone, however. For example, a vegan might rather choose to opt for a powder that contains soy protein. Whey protein does contain animal-derived ingredients, while soy protein does not.

In addition to pure protein powders available on the market, it should be noted that there are also some supplements that companies now produce that utilizes the benefits that a supplement like whey protein may yield, and combine these with additional ingredients in order to yield more impressive results and further add to the performance boost that the user will experience when they decide to utilize the supplement during their workout routine.

The Potential Benefits Of Protein Powder?

Protein powder may be beneficial for a number of individuals. When it comes to utilizing protein powder, it is important to consider whether or not you could actually benefit from the use of this supplement.

Thus, do not be surprised when you are unable to achieve impressive results often associated with protein powder if you do not first consider whether or not you could actually benefit from this product.

One of the most obvious individuals that need a larger supply of protein than normal would be teenagers. The body of a teenager is growing rather quickly, which is why protein is needed to ensure growth can occur normally.

Excess protein is especially needed if the teenager decides to participate in frequent physical workouts.

Vegans also require protein powder. Since animal-based foods are often considered to contain high-quality, complete proteins, vegans may lack the necessary protein in their body.

A vegan diet does not include chicken, fish, and meat. Eggs, dairy, and other animal-derived products are also excluded from a vegan diet. Many of these are primary sources of protein. Thus, many vegans tend to opt for a protein powder to make up for the protein that might be lacking in their diet.

When a person is injured, then they might also require an increase in protein consumption to support the growth of new muscles in the area where they have suffered an injury.

This is quite common among athletes, as sports-related injuries frequently occur, especially among the more professional players.

Apart from these more essential needs for protein powder, there are two other reasons why a person may opt for this supplement – and both of these are related to making the supplement part of a workout plan.

When starting with a new exercise plan, many people will find that they lack the strength and that their muscles are not strong enough to last during the entire exercise session. In such a case, the use of protein powder can be very beneficial.The protein will supply the muscles with appropriate fuel to ensure muscle fatigue is not frequently experienced during a workout routine. This may also help a “newbie” build muscle mass faster than before, which is certainly beneficial for those who are not sure how they should get started.

Individuals who are trying to get ready for a big event, such as a marathon, may rely on protein powder to give their muscles that extra push they need in order to thrive during the event.

People who are struggling to build muscle mass, even though they are frequently participating in strength training workout routines, may also turn to protein powder to help them achieve the results that they are aiming for.

Is Protein Powder, Good Or Bad For You?

While some believe protein powder is the best invention in the sports nutrition industry, others believe that these supplements are worthless and may actually be bad for the human body. This is quite a difficult topic to discuss, as even study results tend to be mixed.

The thing with protein powder: the supplement can yield explosive results in terms of muscle performance and growth during exercise routines, BUT there are a few factors that need to be taken into account.

First of all, it should be noted that protein was not meant to replace protein from whole-food sources. Do not think that drinking a protein shake every day will replace the need for obtaining protein from chicken, fish, meat, and plant-based protein sources.

You still need to eat a balanced diet that includes appropriate foods that can give your body the nutrients it needs to survive and to continue functioning as it should.

Furthermore, it also depends on the protein powder itself. While there are only a couple of different protein powder options available on the market, the number of brands that produce these products are huge.

This is also where a potential problem arises – according to the Harvard Medical School, it has been found that some protein powders contain added calories and sugars.

In addition to finding these calories, as well as sugars, in some protein powders that are currently available on the market, the scientists at Harvard Medical School also found that a couple of these supplements even contain chemicals that can be toxic to the user.

Choosing The Right Protein Powder For Your Workouts

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As you can see, protein powder, when pure and clean, is not harmful to your body but should be used according to appropriate instructions.

It is, however, crucial that you only buy your protein powder from a brand that has been tested to produce sports nutritional products that are free from added calories, chemicals, and, of course, sugars.

We suggest Transparent Labs for this, as this company has undergone several tests to prove that their products are free of GMOs and other potential hazards that may be harmful to the user’s body.

All products are also tested for artificial coloring agents, flavors, and other ingredients that may have a negative impact in terms of how the supplement acts within the user’s body.

Transparent Labs has a number of different protein powders on the market, and they only use milk from 100% grass-fed cows to produce their powders.

Conclusion

Protein powder is a popular supplement used by millions of people around the world to help them perform better during their sessions at the gym, but there is a lot of controversy around the topic of using protein powder as a sports supplement.

If you educate yourself on how protein powder should be used and you ensure you buy a product that is made from quality ingredients, then it may offer you effective results.

Failure to do so, however, may result in problems in terms of whether or not you’ll be able to boost your physical performance safely.