Yang Style Tai Chi for Health Volume Two: 24 Movement Short Form

Product Description

Yang Style Tai Chi Chuan is the most popular style of Tai Chi in the world today. It is known for its open, relaxed, and circular movements.

This series has been designed to make learning easier through detailed and structured progressive training. As you progress you will find that each stage of training builds upon previous lessons. Training like this, you will be able to grasp the movements and the principles allowing you to coordinate your body, increase your inner awareness, and develop a relaxed and stable posture.

In this instructional DVD you will learn:

The Complete 24 Movement Yang Style Short Form

This DVD also includes a Demonstration of the Complete Short Form at Practice Speed

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