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Healthy Kids

Healthy choices can start at any age, but healthy kids have a better chance to change their overall health in a shorter amount of time. Take advantage of these helpful tips to become a healthy kid today!

Why Kids Should EAT Healthy and Exercise

It’s important for kids to eat healthy because they perform at their best when this happens. Proper nutrition helps children grow to be tall and strong and excel academically. Studies have shown that children who eat healthy have higher levels of concentration and perform better in school. Take a look at this video to learn more about why kids should eat healthy and exercise.

Picky Eaters

Are you out of ideas on how to get your children to eat healthy foods? Maybe you have a picky eater, or a temper-tantrum-2-year-old that won’t eat anything but chicken nuggets? At times, it can be frustrating, but these ideas can help battle meal time with a picky eater.

How to Help Kids like Vegetables

Believe it or not, there are ways to get picky eaters to eat vegetables. With so many vegetable in season each month, introducing your children to new veggies can help. Either fresh or frozen, kids are bound to enjoy the experience of taste testing vegetable filled dishes. Here’s a few more tips to help your kiddos like vegetables.

Cook With Your Little One

Get your kids involved in the process and cook together. Creating healthy meals in the kitchen as a family creates life long memories and encourages your children to eat healthier. Check out this video for turning bananas into mid day snacks and for more Kitchen Explorer recipes click here.

Healthy Snacks

Tips From Moms To Moms

How do other moms get their kids to eat healthy? The Network Champion Moms have easy and practical tips you can use to build a healthier family right now. These are real moms who know what you are dealing with at home. They have been there – just like you. And then they learned how they could make changes at home and in their neighborhoods.