Healthy Living: Being Gluten-free Away From Home

In the summer your kids are going over to friends’ houses and going to sleepovers. To insure that your child is not being exposed to gluten, review your child on what they can and cannot eat. Tell the parents that your child is staying with, what your child should avoid and what is generally ok for them to eat. You may want to pack gluten-free snack for your kid while they are away from home.