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My Nutrition Plan requires no thought and is totally stress-free! This plan allows you to:

Eat the foods you love with no guilt

Stay satisfied with 3 delicious meals and 2 tasty snacks daily

Choose your meals simply from a menu of “approved foods”

Almost NO cooking involved

NO pesky calorie counting

Eat REAL food!

I have tailored my plan specifically for women over fifty who enjoy the taste of real food but don’t want the hassle of complicated cooking or unusual, hard to find ingredients. This program allows you to eat three meals a day along with two snacks. Because you are eating five times during the day, it keeps you full and your metabolism high.