Chasing Strength

Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete--chasing and exceeding the strength I once had.

Thursday, February 28, 2013

What's the Best Ab Exercise To Combine With Your Kettlebell Workouts?

Choosing the right abdominal / core strength exercise will drastically improve your kettlebell workouts and the results you see from them. This short video explains the best one for 99% of the population.