How to Complete the Lunge Hip Flexor Stretch The Best Hip Flexor Stretch Subscribe on Youtube Tight hip flexors seem to be the way of the world these days – but they don’t have to be. Sitting for 13+ hours a day has become commonplace and as such, our hip...

How to Complete the Lunge Hamstring Stretch The Best Hamstring Stretch Subscribe on Youtube Tight hamstrings seem to be the way of the world these days – but they don’t have to be. Sitting for 13+ hours a day has become commonplace and as such, our...

How to Complete Standing Hip External Rotation A Great Strengthening Drill Subscribe on Youtube It’s time to work on your hip strengthening. This is an important and effective exercise for creating better control, stability and strength at the hip. This becomes...

How to Complete the Upper Back Towel Roll The Best Posture Exercise Subscribe on Youtube One of the best postural exercises here! The thoracic spine (known as your “upper back”) is one of the most forgotten about parts of the body! We spend so much time on our...

How to Complete the Rule of 5 The Best Posture Exercise Subscribe on Youtube POSTURE, POSTURE, POSTURE! If you don’t have time to hit the gym or your hectic work life keeps you tied up late, this is a great exercise to cue your postural awareness and get some...

How to Complete the Monster Walk A Great Strengthening Drill Subscribe on Youtube Some might even go as far to say that that lute strength is the secret of life. We are not going that far, but we can say that strengthening these deep hip muscles can only help!...