Both early birds and night owls have specific circadian rhythm that affect when they’re sleepy or tired and when they’re energized and ready to work. Back at the turn of the 20th century, people followed these rhythms, sleeping on average 9 hours a day, living and working during regular daylight hours.

Now society is going all day and night thanks to the spread of electricity and technology. With this alteration to cycles, there has been an increase in fatigue, defined as a body’s response to sleepiness or prolonged exertion.

In our 24/7 world, 38 percent of workers sleep less than seven hours a night. The lack of sleep results in increased fatigue and a 13 percent increase in risk of death or serious injury. Ultimately, fatigue related US losses cost almost $2000 per worker each year with a loss of 1.2 million work days a year.

Listen in as Kevin King discusses this pattern of fatigue, the risks resulting from fatigue, and risk management practices for fatigued workers.

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