Coral Gables Pilates Studio

POWER PLATE

The Power Plate® machine is a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week. Acceleration Training™ on the Power Plate® machine offers a number of important benefits that will allow fitness goals to easily be achieved exceeded. These include increased muscle strength and flexibility, better range of motion, increased bone density, better core conditioning and stability, and improved blood circulation.