Throw into your blender with the milk, chia seeds, banana and cinnamon.

Blend on high until smooth.

Poor into a glass and serve with cinnamon sprinkled on top and a spoon to scoop up any remaining date chunks.

This smoothie is my favourite breakfast smoothie. You can substitute the milk and seeds for any brand and flavour you prefer. I find the dates make this shake sweet enough but for an even more indulgent drink add some honey.