Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu is a grappling based martial art that uses techniques such as joint locks and chokes to control an opponent and force them into submission. BJJ curriculum focuses on leverage techniques to enable a smaller, weaker individual to effectively defend against a stronger opponent.

For men, women, and children, with or without any previous martial arts experience, we welcome you to explore Brazilian Jiu-Jitsu training at our school. In addition to self defense our program fosters health and fitness, helps stress relief, and encourages camaraderie with like minded people in a supportive environment.

Currently we offer classes for men, women, teens, and kids. No experience required. Below is a summary of our regularly scheduled classes:

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

No-Gi MMASF Fundraiser
9-10 am

Open Mat
10-11am

Kids BJJ
4-5:00 pm

Kids BJJ
4-5:00 pm

Kids BJJ
4-5:00 pm

Kids BJJ
4-5:00 pm

Kids BJJ
4-5:00pm

Family BJJ
6-7:00 pm

Adults & Teens
6:30-8pm

Adults & Teens
7:30-8:45 pm

Adults & Teens 7:30-8:45 pm

Adults & Teens
8-9:15 pm

Adults & Teens Open Mat 7:30-8:30 pm

Head Instructor for the jiu jitsu program is 3rd degree Black Belt Michale Fontes. Head instructor for our kids jiu jitsu program is Purple Belt Andrea Muccini.