The idea of getting up before dawn as an aid to focus, is born out by the ancient Indian health system of Ayurveda.

​In this system the hour before daybreak corresponds to the last hour of a cycle of ‘wind energy’ called Vata, and is characterised by calm and clarity - making it an ideal time for all things contemplative.

My artist, cyber-buddy and follower of the moon, Donna Iona Drozda likes to work during the whole nightime Vata period. She told me,
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“…working in the wee hours between three and six a.m. feels special to me…as though the colors and the images are floating about the studio just waiting for me to arrive.”

Maximise Your Afternoon Creativity and Productivity

But most productivity gurus aren't aware that this pre-dawn hour has an afternoon twin.

In the Ayurveda system, the day is divided into three energy cycles of four hours each of which Vata is one. But since the day has 24 hours these cycles repeat twice. So between 5 and 6pm in the evening, when the prevailing urban myth would have us heading home to eat and rest, a new phase of clarity - perfect for creative work is beginning. (If I’m not heading off to teach Yoga, I often find myself in the studio or writing something at this hour.)

If you’re already at home or in your studio or writing space at this time, it's a great opportunity to get to grips with a creative project that has been eluding resolution or to try out a new, challenging technique or activity.
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Even if you are commuting during this period, you can still take advantage of this second clarity session by doing something related to your creative life:
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Reading or listening to a challenging audiobook or podcast,

sketching your fellow commuters

jotting or recording audio notes for characters or scenes in your novel or

scribbling a haiku.

​Or why not avoid the rush hour completely and head to a coffee shop for an hour to mull over a creative project?
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