Fitness | girlshealth.gov

Want to look and feel your best? Physical activity can help with that — and more. Being active can boost sleep, build self-esteem, and bust stress. Being active can even help protect you from serious health problems, like diabetes, obesity, and heart trouble.

It can be hard to find the time — and the motivation — to get active. But girlshealth.gov is here to help! Check out the links and video below for workout tips for girls and other great info.

In this section, you can find out:

You also can take a fitness quiz to exercise your brain! And get inspired to move with this video: