dolarve.comYou may accept the dryass burger from Mc Donalds. You accept the corny dress your granny gave you. You accept a lot of mediocre things in your life. But regarding your soul, your body, your personality: LOVE YOURSELF. Don’t work out because you hate yourself- train because you love yourself. Everything you do, you should do it because of love. Never just accept yourself there is no time for that bs. #Doitforlove

A post shared by Alexandra Wester (@alexavalerie) on May 5, 2017 at 2:49pm PDT

elnewherald.comIt’s also the quality and effectiveness of that practice. Effective practice is consistent, intensely focused, and targets content and weaknesses that lie AT THE EDGE of one’s current abilityâ¦”