Want More Time? Give It Away!

Do you feel “time affluent”? Are there more hours in the day than you know what to do with? Not many of us would answer yes.

For me, most days are stretched thin after getting up early to exercise, making breakfast and two lunches, mapping out the day with my husband, figuring out after-school activities and pickup-dropoff for my children, finding the lost water bottle and scattered library books, taking the kids to school, figuring out what needs to be defrosted or picked up later for dinner, and so on. And that’s just the morning, before I head to my home office and get to work.

I’m extremely fortunate in having both a flexible schedule and a 50-50 partner in my husband for household and child care. Most Americans don’t have it that easy. Many of us feel squeezed by the endless demands placed upon us. So it’s surprising to read that you’ll feel less rushed if you give time away. New research out of the University of Pennsylvania shows that helping others can make us feel less time-constrained.

The study found that when people spent time assisting others—for example, helping to edit the essays of at-risk high school students—they were more likely to say they currently had some time to spare and that their futures felt “infinite.” As researcher Cassie Mogilner explains, “people who give time [to help others] feel more capable, confident and useful. They feel they’ve accomplished something and, therefore, that they can accomplish more in the future. And this self-efficacy make them feel that time is more expansive.”