In this interview, you’ll hear exactly why this is a life-changing and also life-saving supplement.

It’s not just any fish oil , it’s the quality of fish oil and quality that is important.

Fish oil not only reduces inflammation but it has numerous benefits from cognitive, to reducing anxiety all the way to weight loss!

In this interview, Dr. Michael Lewis shares:

The importance of fish oil.

It’s not just about brain injury, it’s about prevention.

What foods to eat that are high in omega 3 and DHA.

What the difference is between EPA & DHA and why it’s needed for brain function.

How Fish oil rescues stress.

About Dr. Michael D. Lewis:

Michael D. Lewis, MD, MPH, MBA, FACPM, FACN, is an expert on nutritional interventions for brain health, particularly the prevention and rehabilitation of brain injury. In 2012 upon retiring as a Colonel after 31 years in the U.S. Army, he founded the nonprofit Brain Health Education and Research Institute.

He is a graduate of the U.S. Military Academy at West Point and Tulane University School of Medicine. Dr. Lewis is board-certified and a Fellow of the American College of Preventive Medicine and American College of Nutrition. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research. He is in private practice in Potomac, MD, and is the author of When Brains Collide:

What every athlete and parent should know about the prevention and treatment of concussions and head injuries.

Majority of stressed business women use something to help numb their stress. From alcohol to sugar, cigarettes, processed food or even drugs to try and numb business pressures and daily juggle to help find their happy place.

Learning to manage your mind and work from the inside out, will dramatically improve your well-being …almost instantly.

In this interview Tom shares how you can start to break your bad habit with using meditation and stillness in your diary practise.

If you are sick and tried of being sick and tired, fearful or anxious,
today’s interview will help shine the light down the pathway you’ll be drawn too.

Brief overview of today’s interview:

Tom is very vulnerable in sharing his addiction to drugs and turning into a meditation master.

How to create meditation as being a passionate part of your day.

The different types of meditation you can do.

What is Transcendence meditation and how it heals you.

What the stillness protract is.

The movie The Portaland how it relates to the ability of changing with world with our mind.

Who is Tom Cronin?

Tom Cronin is the founder of The Stillness Project, which is a global movement inspiring 1 billion people to meditate daily. After a successful 26 year career in finance as a broker, Tom felt compelled to share meditation with the world. Since then, Tom has presented his calming, insightful talks far and wide, from Malaysia, USA, Mexico, Bali and Australia. He has taught thousands of people to meditate, hosted numerous retreats, has been on national TV, featured in national media from SMH, Vogue and Business Insider, worked with companies like CBA, Criteo, Finch Media, NovaFM,currently has 4 books published, and is producing a feature film and book called The Portal.

To get all your dry ingredients it will cost you approximately $70-$130 and will last you for approx 2 months minimum having it daily.

I have placed links on where you can grab dry goods online above if you don’t have an awesome health food store locally.

Energy X is practitioner-prescribed so you’ll need to get your hands on it through a naturopath or registered nutritionist.

The Energy X is packed with magnesium which is crucial for supporting stress management, you can also have it in tablet form. I take both… as it makes the breakfast smoothy taste a whole lots nicer with Energy X in it 🙂

The smoothie is in replacement of your normal breakfast and should hold you over for approx 4hrs.