“This may be the coldest I have ever been on a bike.” “Shut up about the cold, pedal harder if you are cold!” “I don’t ever remember being hot this early on the bike here in Coeur d’Alene.” “Shut up and pour water on your head and keep pedaling hard if you are hot!”...

My first time racing Wildflower half iron triathlon was this past weekend. For those of you who prefer the nerdy word version with more details, you can keep reading below. For those that like highlight recaps in the form of cute kids on video look no further…...

The picture of the bike says is all about this race. I got out of the water in decent position around 8th and quickly moved into 6th place and was making progress towards the front. Around the halfway point I had a major malfunction with my rear wheel cover and...

photo credit: James Richman This race will always hold a special place in my heart. Coming in to this race I felt confident that I could improve upon previous attempts here. Each year I come in with a bit more experience and fitness and am excited to race in front of...

As you can see I have a new website! I just got back this week from Mexico and my first race of the season. I had a decent start to the year with an 8th place finish. Malachi (3) is my middle son. If you know our family you know the history of why we call him...