Great description of weight loss

How Losing Weight is Like Playing a SportIf you are playing basketball, you can’t expect to stop the opposing team from scoring. Same with weight loss…you can’t expect to lose weight without ever gaining some of that weight back. Also in basketball, there are times when a team is behind for a quarter or two. When losing weight, you may weigh more on Wednesday than you did on Monday. This is natural, just make sure that you push extra hard on the rest of the week to come out slightly ahead on Wednesday.