Last week we had to run a 10K. After that run I felt like I had been hit by a truck. Back hurt, knees hurt, whole body was a wreck.

My friend told me she too, was in pain and she recommended "Golden Milk". I looked into it, emailed my Ayurvedic doc and this is my own version that I love. I drink it at night and the next day I feel 100%.

After researching more about turmeric, I've learned that it is incredibly good for you. Not only is it an anti-inflammatory it's also is great for your immune system and for your brain. Some research shows that it helps with depression too.

In a small sauce pan warm milk, coconut oil or ghee, honey to taste and pepper.In a separate bowl combine turmeric and water to make a paste.Add turmeric paste to warm milk.Add ginger, cinnamon and cardamom to your liking.