Back-to-school season can bring with it a number of health challenges. Here are a few herbal ideas to help make the experience a healthy, happy, and successful one. Immunity Medicinal mushrooms are miraculous in their ability to “reset’ the immune system. Mushrooms like Reishi are known as immune amphoterics, which means they have a normalizing […] Read more »

In Ayurveda, Vata dosha is characterized as “dry, light, mobile, subtle, rough, hard, changeable, and clear.” Sounds a lot like Fall, doesn’t it? The leaves dry out and a cool, dry wind blows them away, the days become colder and shorter, the air is more subtle and changeable. In Ayurveda, Fall is the Vata time […] Read more »