7 Silent Signs You Need to Move More

According to Statistics Canada, just 1 in 5 Canadians get enough physical activity each day. Trouble is, it’s hard to tell whether you’re in the active 20% or not—unless you know what to look for. Here are some telltale signs that you need to move more.

3. You’re not sleeping well

Tossing and turning, or not sleeping at all? Before reaching for a sleep aid, try physical activity. Chipping away at the recommended 150 weekly minutes of physical activity primes your body and mind for a sound sleep.

4. You’ve got the blues

Feeling down in the dumps lately? Physical activity, particularly at a higher intensity, can help boost your spirits. The more regular the activity, the greater the benefits for your mood and overall mental state.

7. You have trouble concentrating

The cure for brain-fog might be a simple as exercising regularly. According to research published in the Harvard Medical School’s Men’s Health Watch, when you move more, the brain releases a chemical called brain-derived neurotrophic factor (BDNF) which may boost memory, mental sharpness, and concentration.