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Bahia Advice -- Arraial D' Ajuda vs Trancoso

Hi. I'm traveling with a couple of friends to Brazil in March. We're spending a few days in Rio and then four nights/five days in Bahia. We've narrowed it down to Arraial D' Ajuda and/or Trancoso and I was hoping someone would be able to help with a few of our questions...

Any thoughts on Arraial D' Ajuda vs. Trancoso? Should we spend two nights in each place? Or all four in one place? Trancoso seems much quieter, particularly at this time of year. We're three girls in our 30's... we don't need a crazy party scene but we don't want to stay somewhere completely quiet either. Thoughts?

Any hotel/pousada suggestions in either of these places? We're looking for a clean, mid-range place that's close to the beach (or on it) with a short walk to bars/restaurants.

Any other thoughts/suggestions are welcome and thank you in advance for your help!

Both places are going to be quiet at that time of year, after Carnaval, as is most anywhere in Brazil. (It's a gringo myth that everywhere in Brazil always has hot, sunny weather and is at full party speed year round.) Trancoso is quieter simply because it is smaller. But Trancoso is only a short bus ride from Arraial, so you could stay in Arraial (more accomodation and restaurant/bar choices), or even Porto Seguro itself, and just go to Trancoso for the day.
Sorry can't recommend accomodations since I stay with local friends.