A News worthy story reported by NBC reporter, Cynthia Mc Fadden. Burton High, a middle school in the Francisco Area was struggling academically to stay afloat, as violence was spiraling out of control causing most students to lose focus on their studies and daily attendance. The district desperately looking for an answer came up with an old pioneering [...]

What to consider when looking for a workout that is perfect for you! Your needs and goals are unique to you. That’s before we even talk about how each persons own health and fitness history effects how they will react to workouts. There are 3 easy factors to consider when finding the best workout for [...]

In a recent article published on February 18, 2015 in the New York Times, by Gretchen Reynolds. The article describes the relationship between mindfulness, weight loss and compliance with exercise. In recent years, scientists have found associations between mindfulness and physical health, especially in weight control and weight loss with people who are mindful during meals [...]

“Click on the Graph to the left to enlarge and see the survey” By Drew Altman president and chief executive officer of the Kaiser Family Foundation. It shows that employees across the country (about 80 percent) really enjoy the wellness idea in the workplace. It also says that when the company requires that the employee pay [...]

A recent report from the U.S. government pointed to the harsh fact that in 2009…. 1% of the people in this country accounted for 22% of all health care costs. Expanding on that a bit, just 5 percent of the people accounted for 50% of all the health care costs. With companies facing ever higher health [...]

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Hello Silvio,
It's hard to get the discipline to work out regularly so having you visit my office has forced me to work out.
I've tried many diets and without an exercise program just twice a week helped me lose over 40 pounds.
Ellen Christiansen, Queens New York

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Back Pain and Sciatica....

It’s not a stretch to say that Silvio Bianculli cured my backache and sciatica problems. For years, I sought relief from therapists, doctors and drugs, but it wasn’t until Silvio developed a core strengthening program that I became pain-free. I wished I’d found him earlier – I’d have saved myself money, energy and aggravation.