Warmed up 2 miles with strides on a beautiful morning with full sunshine. This was a very tough workout even though the overall paces weren't fast or much faster than parts of my tempo last weekend, but the effort was tough and I really had to focus, particularly on the last 3. Cooled down 2 miles.

Altra One 2.5 Miles: 9.00

Weight: 173.00

Comments

From Matt Schreiber on Thu, May 24, 2018 at 18:56:38 from 66.17.102.196