The Big Sandy Mountaineer -

Getting By

As we say goodbye to November and move into December, for some people, the thought of the holiday season brings heightened anxiety and pressure. For others, it is like floating on a cloud, they have anticipated it the whole year. For those who are already wore out by the thought of navigating the crowds and the never ending list of to-dos, here are some ways to possibly lessen the pressure and anxiety.

1. Simplify – You likely already have a busy life so adding anything more brings chaos. Simplify by setting a specific intention – what do you want to do and how to you want to do it. Foc...