Meal times

Seems like a silly question haha....but im yet to find a "good" routine. Its only day 2 so plenty time....but just wondered how u space them out?

Yesterday i hng off til 12 to have my first one, had my second one at half 3 and last one at half 7...and fnny cos i was fine all day bt starving at night! Hopefully ketosis kicks in wed or thurs and it wont be an issue lol x

i split my shakes to make each one last 3 to 4 hot drinks so i can have up to 12 hot drinks a day from them! this also ups my water intake
so i drink them from the moment i wake up to the moment i go to bed

I think until i am in ketosis the later the better, i remember when previously on CD i had to force myself to eat them as just wasnt hungry. I may split them also i didnt do that before, its just the first few days, good luck on day 2 x x
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i'm sorry to burst bubbles but i still feel hungry in ketosis it onyl takes me 1.5 days to get into ketosis, but i have mine when i am hungry. Then I try and have a pint of water before a shake, then if im still hungry 20 mins after the water i have a pack. its usually 12 - 3.30 - 6.30. It seems with me that once i start having packs i get hungry lol and i always have my bar first thing, as i find it makes me hungry when i am at my busiest time of the day, so i tend to ignore it and carry on, rather thasn having my bar at lunch then feeling hungry even after i have had my evening pack

Lost 5 stone on Lighter Life and 1 1/2 on Exante! - Put about 2 1/2 stone back on so back to Exante!

Hello!
Today's my first day on exante, but i've done lighter life before.
I don't tend to feel hungry when i wake up so I just have lots of black coffee and have my first shake at 12pm! I then have half my bar at 3pm. A soup for dinner at 6pm, then the second half of my bar at 8/9pm as a snack whilst watching TV as that's when i'm always tempted!
xx

2014 Goal - Get to 69kg 26/08/2014 Week 1: 81.3kg
02/09/2014 Week 2: 76.3kg (-5kg/11lbs)
09/09/2014 Week 3: ​74.8kg (-6.5kg/14lbs)
[HR][/HR]Goals!
[STRIKE]1)Get out of the 80's! [/STRIKE] (Reached 02/09 )
[STRIKE]2) Get into the 75kg's before Canada on 12/09 [/STRIKE]
3) Get down to 72kg - the lowest weight I was before last Christmas (& felt AMAZING)
4) Get to 69kg!!
5) Maintain

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