Stretch and Strengthen Toolkits

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Ryan has his Master's Degree in Exercise Science with a concentration in Rehabilitation Sciences and has been featured on ABC, NBC News Radio, Prevention and Women’s Health and the homepage of Yahoo.

Lesson Description

Print these exercise cheat sheets and bring them with you to the courts, your office or while you are traveling so you never forget how to perform these exercises! Hundreds of recreational players use these cheat sheets in between matches and practice sessions to stay fit, prevent stiffness and avoid injuries. Your body and mind needs these so get access to them while you can!