71: Laura Loves Fitness! She Shares Her Inspiring Healthy Living And Fitness Story

What does it take to get healthy and change your lifestyle? Join us as we chat with Laura, an NASM Certified Personal Trainer, an AFAA Group Exercise Instructor and licensed Zumba instructor. She’s the vice president of production for kicked up media group, and a health and fitness enthusiast and blogger over at LauraLovesFitness.com.

Biggest challenge

Injury has been the biggest challenge for Laura over the years. Understanding you need to give your body some time to recover is very important to getting through these challenges.

How do you stay so motivated and accountable?

Having friends that are fitness focused is hugely motivating. Whether they are in person or on social media, it’s a great way to keep at it and stay accountable.

Key Advice For Beginners

You need to adjust your attitude and be in the right mindset. Instead of saying you’re going to restrict things, approach it as if you’re going to free yourself with fitness.

Thank you for having LauraLovesFitness on your show! I found strength listening to her journey and how she used health and fitness to overcome personal setbacks. Her story was inspiring and motivating. Just what I needed to jump start my New Year! I look forward to following her blog in 2014!

Great interview with Laura Loves Fitness. Especially liked her real-world approach to fitness and practical tips – just what’s needed when most of our lives are full of disruption and crazy schedules. Sensible and balanced, yet full of passion and commitment. Thanks!

There is a lot of noise and confusion when it comes to living a healthy lifestyle. Far too many people never take action because they just are not sure where to start or what to do. We help you sort through the noise, provide the right information, and partner with you throughout your transformation.