Reach Out To Reach Weight Loss Success

Do you have a role model? Of course, you don’t need one but many times when you’re dieting or making any changes in your life, it helps to have a mentor or someone that has accomplished what you’re doing. Someone, such as a weight loss coach, can provide support and help you achieve your goals that’s been there, done that.

Find someone that has achieved what you are trying to do or that has the character traits you want for yourself. Watch what they do and how they do it. Talk with them about their personal experiences, challenges along the way they overcame, and their ultimate success. This will enhance reaching your own goals. Allow yourself to admire their achievements and emulate their actions to reach your own success.

A role model has what you want in your life. Use their personal experience to help move you forward to reach your goals.

You don’t have to do it alone. A role model or mentor is someone that understands and can partner with you. Reach out to reach your weight loss success.

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Welcome to Lose Weight Find Life!

Hello, I'm Cathy Wilson and I've struggled with weight all my life.

Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.

Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.