Because your fat will build up around your organs. Fatty liver is a condition in which the cells of the liver accumulate abnormally increased amounts of fat. Although excessive consumption of alcohol is a very common cause of fatty liver … Continue reading →

Everyone who diets knows about counting calories. The experts have been telling us forever that all we need to do to lose weight is to eat fewer calories. But is that all it’s about? If that’s all there is to losing … Continue reading →

This is a great post you should read. Some of us still shake their head and wonder why they can’t lose weight, but if you read this it will spell out the problem that most of us have with our … Continue reading →

Research shows association with increased odds for stomach tumors as well By Steven Reinberg HealthDay Reporter WEDNESDAY, March 15, 2017 (HealthDay News) — Overweight 20-somethings dramatically increase their risk of esophageal and stomach cancer if they become obese later in … Continue reading →

Once you make the decision to lose the weight and change your life the trick is to never go back. Losing weight is a combination of your diet and an exercise program. Exercise is the part of losing weight that … Continue reading →

This author means eating foods — like lean protein, good-for-you carbs and fats, fresh fruits, and vegetables — six times a day in the right amounts. Do that, drink lots of water, and exercise regularly, and Reno says you’ll turn … Continue reading →