Liberation From Back Pain

Amoči Active Program

Doing it yourself is a viable option. Alexander did and many others in far-flung places have to as well. If you’re within an hour’s drive of the Gold Coast though, I can help you make progress much quicker. I’m a teacher. When you’re ready to become the student, here are the stages.

-> The foundations of self management are taught and personal commitment is required to implement this curriculum in your daily life. These sessions form the basis of all further learning in Alexander Technique.

-> How balanced, coordinated and pain free do you want to be? You set the agenda in this stage and work with the practitioner to achieve your personal goals.

DISTANCE LEARNING40 minute Skype/phone session : $75

Thank you Paul for your phone session, which we did when I was sitting in my car. You were clear about describing the position for different parts of the body, so I knew what to do. I was really surprised to find out that I couldn’t even see out of my rear view mirror when sitting properly, which means I was using my body poorly during all of that driving in Sydney traffic. I have been able to transfer this advice to sit properly in the office, during meetings, during movies, and so on. Thank you so much for helping me in this way!Brenda Jones 29th January 2015