Mindful Meditation Series

In need of a reboot? Are you overwhelmed by the current state of our culture and amount of drama in the news in the world right now? Do you feel more anxious or stressed than usual and that there are just too many tasks and responsibilities to take care of? Then this series can help YOU! Through breath work, light movement, and sitting, we will create space and ease in the body and mind in order to see more clearly, listen more deeply, and understand more fully. Over the course of four weeks we will gather as a community to learn and practice short and simple techniques that can be easily integrated into your daily life so that you may remember and connect to your innate peace, power, and wisdom.