During the illness, when a child's nose is clogged with dried mucus, the above proce fool should be mandatory and as often as possible.

Depending on what the baby skin after bathing is necessary to use mass scrap or baby powder. In that case, if the skin is sensitive, take a little powder on hand, and then apply a thin layer on the baby's skin with light patting movements yuschimi. If your baby's skin is dry, it is better to use oil.

Care navel and genitals

Throughout the pregnancy, the child eats substances coming from the organism ma mother through the umbilical cord. Immediately after birth, the umbilical cord is cut, and the remaining part after a while (about a week) dries up and disappears. In case slow healing stomach, may form a granular fabric. Do not worry Tes about this: it is only a temporary phenomenon, and soon it will itself with the fight.

It is worth noting, navel heals without any intervention, need only constant but keep it clean, do not fall back to hazardous bacteria. Read more -->

In % of cases, you can just let yourself get rid of quirk and come to nothing. Everything will get better and your baby will soon move to the "adult" food.

Fats

Fat - first of all, one of the main sources of energy. A healthy baby is worn, jumps as if he has a motor inside. So, fat is the very "fuel" for which he works: they have twice as many calories than protein or carbohydrates. In contrast to adults, children do not need to think about how to keep in shape and get into a favorite pair of jeans two sizes too small. In balanced daily diet of children should be about one-third vegetable fats and two thirds of the animals. Read more -->

One of my colleagues, Bob, whose son, 30 -odd years, many also take a 30-year-old man.

EMR Joey PAW, PhD MAIN METHODS keeping yourself in "FIT" Bringing order to the body through physical exercises in turns the 4 main areas: training the cardiovascular system, strength training, flexibility and development of body shaping.

Dynamic exercises in which the heart pumps more blood volume, for example, jogging, swimming, cycling contribute pm, aerobics, as well as playing sports strengthen the cardiovascular system.

If you want to take vitamin supplements, the doctor you professional help with the choice of the right vitamins.

Summing-up Now you know that to make good nutrition during pregnancy is extremely easy.

Just always remember that the products given to us the kingdom of plants, which needed for the development of your child, and you - for I maintain health.

To do this, you just need to make your diet of grains, vegetables, legumes and fruits, add small amounts of foods rich in vitamin Bi 2, for example, soy milk, and it is possible to take vitamin supplements to take ennyh women.