Dissolve 10g (2 teaspoons) into 200 – 300ml of water or the milk of your choice (almond, rice, soy, skim) and enjoy daily. You can also add to your favourite shake, smoothie or sprinkle on your muesli or cereal.

Children (5-12 years) – as a healthy alternative to juice, soft drink or cordial that your kids will love, mix 5g (1 teaspoon) into 200ml of water.

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The very first time I got my hands on this ‘wonder’ product, I must admit, I had no idea how to apply it. After a couple of failed attempts there was only one thing left to do; ask for some advice, of course.