FREE Training Program

3 X 3 Matrix TrainingMatrix Training is a new program designed by Kinesiologist Todd TempletonIt combines medium intensity, metabolic sequencing, and progressive exertion.Your metabolism continues burning for 12-18 hours after your workout (depending on your intensity)What is a Matrix?It's 3 exercises, 3 reps (or number of seconds), and 3 rounds for a total of 27 reps per MatrixDo one Matrix or stack them up and do moreEach Matrix has a video demonstration with a sample workout to follow