CFCC GETS GYM-NASTY: A THREE PART SERIES CLICK HERE TO REGISTER. Cost: $25/session for CFCC members, $50/session for non-members. Preregister for all three sessions and receive a discounted rate! This three-part series is intended to help new and advanced athletes develop gymnastics skills that will aid in general physical preparedness and are an essential […]

Today’s WOD is going to make your shoulders feel VERY funny – while throwing in a little high-volume pressing is a big part of staying ready for anything, it’s important to counteract ANY training you do with thorough recovery. Check out this blog post from Dr. Perry Nickelston of Stop Chasing Pain on a simple […]

Sign up for summer camp ASAP – or there won’t BE a summer camp! Next weekend on Saturday we’ll be carting ourselves off to a big warehouse in East Falls to participate in completing the CrossFit for Hope workout. If you’re not sure what this is all about just check out the little explanation here. On […]

Did you like Olympic Weightlifting on Tuesday? What would you like to see improve by the end of the cycle? Post to comments! ROWING WITH LIZ at 530pm: 4-6x500m, rest 2:00mins in between YOGA (YEP! You read that right…) at NOON and at 630pm with Tim – TODAY! These classes are 45 minutes long and will […]