Show your back and body some love by stopping by ascend cycle February 17th between 6 and 8 to have your posture evaluated by Dr. Miranda Wall. She will check for muscle and postural imbalances that you may need to address so that your cycling can improve as well as your overall health and keep you pain and injury free!

This time of year you're probably hearing about all kinds of post-holiday cleanses, diets, and detoxes. I'm here to shed some light on detoxing and share with you some simple changes you can make to your diet to become healthier in 2017!

Do you think you have an issue handling sugar? If you have some of the following symptoms it is likely that you do:

·you get irritable, shaky, or a headache if a meal is delayed or skipped.

·you wake up a few hours after going to sleep, and have a hard time getting back to sleep

·you tend to binge or eat uncontrollably

·you get tired in the afternoon

·you have fatigue that is relieved by eating

·you have frequent thirst and/or urination

How your body handles sugar (and how you eat it) has a huge impact on how you feel throughout the day and how you sleep. Join Dr. Miranda at 6:30pm on Tuesday, October 18th for a free talk to learn more about:

Have you been wanting to see a chiropractor? Maybe you or someone you know has back or joint pain, or another nagging problem that hasn't been resolved. Now is the perfect opportunity to see what chiropractic care can do for you!

From August 22 - 26, come in for a free first visit and get everything checked out any last minute vacations and before back to school season. Call to make an appointment at 703-739-0456

Local food and live music all day. Over 50 vendors including recreation partners, non-profits, and local businesses. Food vendors include Sensi Juice, Stomping Ground, Buzz Bakery, Sweet Fire Donna’s and Teasism.

Learn how to revamp your daily routine so that you feel energized, refreshed, and healthy throughout your day. Join Dr. Miranda Wall, chiropractor and nutritionist, and Samantha Attard, Nutrition PhD and wellness coach as they share stretches, stress management strategies, and healthy snack ideas to keep you feeling strong and happy all day. Be prepared to take notes because you'll leave this event with plenty of tips you can implement immediately to feel better and live happier. Refreshments provided.