I think: yes, Houston, we have a solution! This one will bring my heart rate down permanently. This is it! And then my heart goes, bwahahahahaha!!!

Sigh.

Heart rate is back up in to the 120s, with a touch of bradycardia this week. With writing and reading after four super-gamma-producing HRV and neurofeedback screens, we brought it down to 110. Still too high though.

I give up.

I think I'll just go lie down on the couch like one of those ancient Romans and dip strawberries into molten chocolate all day long.