“First, I always consider the child’s age,” she explains. “Based on research (scientific and anecdotal), younger kids tend to like ingredients that are not all mixed together and that are somewhat familiar to them, as opposed to older kids, who like ‘concoctions’ and tend to be more willing to try new foods. For example, a 5-year-old might enjoy making a turkey taco recipe, which includes ingredients of their choice, while a 12-year-old would be more willing to make a taco casserole or taco salad.”