Weekly Class: Kundalini Yoga & Meditation

Activate your body, mind, and chakras to unlock your unique creative power in this hour long Kundalini yoga and meditation practice. This class encompasses scientifically designed postures and breathing combined with a deep relaxation and meditation to target and detox pain and imbalances within the nervous system, internal organs and mind, establishing peace, alignment and balance from the inside out. Leave with tools to approach life with more energy, focus, patience and strength to ultimately excel in whatever you choose.

* Read more about Kundalini* All levels welcomed* $20 cash at check in