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Breakfast = Champions?

Admit it….do you skip breakfast? One of the most common diet myths I’ve heard is “skip meals to save calories and lose weight” and breakfast is usually the first meal to go.

Now let me divulge something, I am NOT usually a morning person. Coffee is my BFF. But I’m also not one of those women who is pleasant when she’s hungry. So, I make a point to eat breakfast every morning, both for the good of my health and the safety of others.

But let’s face it, when you’re not a morning person, sleeping in a little while sounds a LOT better than cooking breakfast. Lately, I’ve been putting in a lot of time between clinicals, work, and school. We’re talking about 60 hrs a week…whew! Forgive me if I’m not a star nutrition student with a plate of egg whites and fruit every morning. (I will always make time for coffee though. Priorities.)

I’d been searching for something quick that I could make ahead and grab while I ran to my car. Then (yay!) RD’s at my clinical rotation gave me a recipe for breakfast oatmeal bars. These are filling, quick, and kind of remind me of french toast’s taste. A-mazing.

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5 thoughts on “Breakfast = Champions?”

Do these turn out hard or soft? My dear old Grandfather has a dental plate in and he really doesnt care for hard things to eat he perfers soft. He also found out recently he is diabetic. Love the sugar substitutes. Perhaps raisins may be a nice additive to this recipie as well.

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Meet the Baker

I'd love for you to try these recipes and share with friends and family! But please give credit to your source.
Content and links may be used, provided that full and clear credit is given to Little Bit Sweet with direction to the original content. Contact me if you'd like to use any material! Thanks :)