Thursday, February 19, 2015

Try this Thursday: Smoothie Goodness

Well I'm officially in Orlando hanging out with my best girls and looking forward to Disney starting tomorrow! I was totally on my game last week and was able to get some posts up for y'all to enjoy while I'm away!!!

Y'all I have been craving smoothies like no other. I have no idea, but the cold deliciousness is really satisfying. It's also a great way for me to get fruits, veggies and protein without having to eat a huge meal. My stomach is already not into eating much at once. It's pretty convenient that I'm craving smoothies because they're so good for you and there are tons of heart healthy options. Did y'all know it's Hearth Health Month? Cardiovascular disease is the number one killer of Americans. And right now, I don't only have my own heart to look out for, but Baby G's too!

Every day we have countless choices of what foods to put in our bodies. Did you know that some choices could help to lower cholesterol and reduce your risk of heart related disease? Omega 3 fatty acids, fiber and phytoestrogens are just a few nutrients found in these heart super foods. When looking for heart healthy options, whole foods are the way to go. The less processed, the better! Salmon, almonds, oatmeal, blueberries, spinach, sweet potatoes and even dark chocolate are a few with the best hearty healthy nutrients.

Here's what I think is needed to create the most delicious smoothie:

Choose your wet ingredient and use 1/2 cup to 1 cup:

Water

Almond/Coconut milk

Regular milk

Juice (apple, orange, specialty juices, etc.)

Choose your frozen fruits 1/4-1 cup depending on how many you choose:

Banana

Orange

Blueberries

Strawberries

Mango

Peaches

other

Choose your veggie (Optional):

Spinach

Kale

Butternut squash

Choose additional Optional ingredients:

1 tsp Chia seeds

1 tsp Flax seeds

1 scoop Protein powder or smoothie blend mix

Flavorings

other

Add all ingredients into your blender with several ice cubes. Ice cubes are optional, but I like them to give my smoothies more volume. If you like a creamier smoothie, omit the ice cubes. Mix all ingredients until blended extremely well. Pour into your favorite cup/mason jar/mug and enjoy!