A great extension of this is transitioning from A-run into a stride. While maintaining the exact rhythm established during the drill, gradually cover more and more ground until you are at a light sprint or stride.

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Dynamic Warm-up and Sprint Drills

If you haven’t yet received the memo, here it is: gone are the days of spending the first 15 minutes of practice doing static stretching. Basically, the research says doing that falls somewhere between a waste of time (best-case-scenario) and detrimental (worst-case-scenario). Our trainer compares it to a rubber band – is a rubber band more elastic when it’s cold or when it’s warm? If you wa...