-Almonds and Walnuts or Brazil nuts- Even though they are high in fat, it’s a healthy fat (Omega-3’s) if eaten without salt and sugar and in moderation.

Non-fat milk-Helps build bone density, which is so important to fight off osteoporosis as we age, and packed with tryptophan which helps you get a good nights’ sleep (same ingredient that makes us sleepy after a turkey dinner).

Try to beat the stress and blues that may be associated with the holidays.Try to follow a clean eating diet as best you can and …Happy Holidays.