10 Health and nutritional benefits of Avocado

The health and nutritional benefits of avocado cannot be over emphasized, because they are being enjoyed by many people
that consumes them. Avocado can be consumed in various ways, for instance it can be eaten fresh,
eaten with bread (this is my favourite), added to salads, blended to juice etc.
They are regarded as one of the world's healthiest food, and since it is a very
popular type of pear, it will be healthy if you start consuming them from now
on. Below are 10 of the health
and nutritional benefit you can enjoy from avocado.

1. It improves your
dental healthConsumption of avocados helps in preventing bad
breath. This is because of its antibacterial properties and the presence of
antioxidant flavonoids. All these kills teh bacteria that can result in bad
breath.

2. Aids digestionAvocados helps in digestion because they contain
soluble and insoluble fibers that supports the digestive system to run
smoothly.

3. Liver careAvocado helps in reducing the risk of liver damage.
They contain certain organic compounds that helps in improving your health and
fight diseases such as Hepatitis C, which is the major cause of liver damage. .4.
Improves eye healthAvocados helps in maintaining
the health of your eye, this is because they contain carotenoids such as lutein
and zeaxanthin. These carotenoids helps in protecting your eyes against
cataracts, eye diseases related to age, and macular degeneration.

5.
Improves your heart healthBeta-sitosterol found in
avocado helps to maintain healthy cholesterol levels. This is turn improves the
health of your heart.

6.
Improves your kidney healthYour diet plays a very
important role in maintaining the balance of minerals and fluids in those who
suffer from chronic kidney disorders. Potassium is one of the minerals that
helps in maintaining a normal heart rate. Avocado is a good source of potassium
and their inclusion in your diet may provide other benefits as well.

7.
A good source of vitamin K for pregnant womenA vitamin K deficiency is not
very common but is frequently seen in neonatal care. It may lead to a
bleeding disorder known as vitamin K deficiency-related bleeding (VKDB). This
occurs mostly due to an insufficient intake of vitamin K during pregnancy. An
inclusion of avocado in the diet of a pregnant woman may help in lowering risk
of VKDB in the newborn child since it has a very high amount of vitamin K.

8.
Reduces morning sickness in pregnant womenDuring pregnancy, morning
sickness is very common. Avocados help to overcome nausea and queasiness during
pregnancy since it contains vitamin B6, which is commonly connected to reducing
nausea and vomiting.

9.
Fights ArthritisThe anti-inflammatory
properties of avocado is perhaps its most valuable attribute. Between the wide
range of phytochemicals, flavonoids, carotenoids, phytosterols, fatty alcohols,
and omega-3 fatty acids, avocado is one of the best foods for reducing the
inflammation in tissues, joints, and muscles.

10.
Reduces the risk of cancerHealth
benefits of avocados
include a lower risk of having breast cancer and prostate cancer. Avocado contains
carotenoids and monounsaturated fat, which both contribute to the significant
reduction of cancer.