spring {workout trends} of 2014

spring {workout trends} of 2014

spring {workout trends} of 2014

With Spring right around the corner, if you are looking for something new to keep you moving and excited, here are some of the city’s best classes and programs! Classes which offer dance-trampoline-weight combos is a great way to have fun while working out! Fun and addictive, whether you’re a professional dancer, athlete, health nut or fitness enthusiast.

Tracy Anderson Method

Many of you may already know of my passion for the Tracy Anderson Method and my investment in it. If you have a love of dance and a tiny build, Tracy’s method is highly recommended. I love taking a dance class paired with a mat class – it’s the perfect way to sculpt and get in your cardio, plus fun time! Dancing is so good for my happiness!

Indoor cycling is a great way to improve muscle endurance and cardiovascular health. Tons of calories can be burned in just one cycling class and the high energy of the classes makes it a fun workout!

ModelFIT

Justin Gelband, known for training a long list of Victoria’s Secret and Sports’ Illustrated models is bringing his workout and wellness method to the masses with his new studio, ModelFIT, which is located in Nolita. His studio offers exercisers services like nutrition counseling to round out their get-fit routines. Gelband’s real magic is in his care for and attention to each person in class.

Private Yoga Sessions

Thanks to wellandgoodnyc.com, I discovered there is a service that provides yoga sessions in the comfort of your own home. Provita, allows you to order yoga-class delivery in as little as two hours. There are now close to 100 New York yoga teachers participating in the service.

High Intensity Interval Training

Popular barre and yoga destination Exhale, will be opening a new studio in the Flatiron District and will be home to a brand-new High Intensity Interval Training Class. The class packs as much intense energy as possible into a little time as possible. It consists of series of very short, super-intense, cardio strength intervals, with short recovery periods in between, all confined to a time period that’s usually between 10 and 45 minutes.