Kava Mint Sparkler

This drink is a good segue if you find the taste of kava a little overwhelming. Bubbly water helps distract you from some of the mouth-numbing effects, while mint extract is a stomach-soother.

INGREDIENTS

SERVES 1

1 tbsp Coconut Sugar

1 can Sparkling Water

DIRECTIONS

1Pour kava, coconut sugar, and mint into a glass and stir, then fill with cold sparkling water.

2NOTE: Kava has a very strong flavor, so preparation and temperature are key. Here are some pro tips for consuming kava:

3It tastes much better iced or hot. Just say “no” to room temperature.

4Kava is known for its “reverse tolerance” effect, meaning it can take several drinks before you feel the full effect.

5The active ingredient in kava is kavalactone. Kava powder has several times the kavalactones of tinctures or teas. Only by brewing dried kava powder into a liquid will you get the results it’s known for. If you do want to mix it with booze, stick to low-alcohol options for the sake of your liver.

NUTRITION INFORMATION

48 CALORIES PER SERVING

Serving Size:
1 drink

0g Fat

12g Carbs

0g Protein

% DV*

Total Fat 0g

0%

Saturated Fat 0g

Cholesterol 0mg

0%

Sodium 0mg

0%

Carbohydrates 12g

6%

Dietary Fiber 0g

Sugars 12g

Protein 0g

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.