Simple Chocolate Keto Chia Seed Pudding

Keto Chia pudding is a creamy, rich pudding that I usually make overnight to have it ready for breakfast.

What is KETO Chia Seed pudding?

Chia Seed Pudding is a delicious and healthy keto breakfast or dessert that has many health benefits.

I usually make this super simple recipe with any unsweetened dairy-free milk, chia seeds, high-quality cocoa powder and vanilla extract.

You can add keto approved sweeteners, but sometimes I prefer to enjoy it plain, so I can taste the rich chocolate and subtle vanilla flavour.

What are the benefits of chia seeds?

The Aztec warriors and Mayans used chia seeds as a sustainable source of energy and endurance. In fact, chia is the Mayan word for “strength”.

These tiny seeds pack many key nutrients that contribute to a better health.

Almost all the carbohydrates in chia seeds are fiber which makes them a perfect food in the ketogenic diet. Fiber is not digested in the body and doesn’t impact the blood sugar.

One serving (1oz/ 28g ) of chia seeds provides:

138 calories

4.69 grams protein

8.71 grams fat (5 of which are Omega-3s)

11.94 grams carbohydrates from which 9.8 grams are fiber

18% of the RDA calcium

20% of the RDA magnesium

27% of the RDA Phosphorus

This recipe is actually from my Keto for Accelerated Fat Loss Program. The program comes with 4 weeks meal plan, 40+ keto simple recipes, shopping lists and free coaching included. You are never left alone in the process.

Simple ingredients, the best keto chia pudding

This recipe is a staple for me, I make it at least 3 times a week. It keeps me full for hours and helps with digestion due to the high fiber content.

The coconut milk gives a creamy texture and helps the chia seeds gel. Feel free to use any dairy-free unsweetened milk like almond milk, cashew milk or walnut milk.

Chia seeds can absorb up to 9 times their weight in liquid. For this recipe, I used 1:4 ratio, meaning 1/4 cup chia seeds to 1 cup water. I think that this way you will get the right pudding consistency, not to thick and not too liquid.

For the toppings, you can simply sprinkle some cinnamon or add a few berries.

This recipe can be used for those who are vegan and do a ketogenic diet, paleo diet or are intolerant to dairy. It provides healthy fats, low in carbohydrates and has high-quality protein.

If you try this recipe, please let me know in the comments below or take a picture and tag it #LowCarbSpark on Instagram.

ACCELERATED WEIGHT LOSS & HEALING KETO MEAL PLAN

Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.

About me

Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.