Heritage Hills Athletic Clubhttp://www.heritagehillsathleticclub.com
York, PA Health ClubTue, 06 Dec 2016 14:05:40 +0000en-UShourly1https://wordpress.org/?v=4.6.1Holiday Hustle? Slow Down.http://www.heritagehillsathleticclub.com/holiday-hustle-slow/
http://www.heritagehillsathleticclub.com/holiday-hustle-slow/#respondFri, 21 Nov 2014 15:30:35 +0000http://216.70.113.161/~hhac/?p=38021The hustle and bustle of the holiday season is just weeks away. Take a break from it all and try a yoga class. The stress-free, calm atmosphere may just be what you need to feel energized and relaxed – all Read on! →

]]>The hustle and bustle of the holiday season is just weeks away. Take a break from it all and try a yoga class. The stress-free, calm atmosphere may just be what you need to feel energized and relaxed – all at the same time.

]]>http://www.heritagehillsathleticclub.com/holiday-hustle-slow/feed/0A Fit Couplehttp://www.heritagehillsathleticclub.com/fit-couple/
http://www.heritagehillsathleticclub.com/fit-couple/#respondThu, 20 Nov 2014 15:30:24 +0000http://216.70.113.161/~hhac/?p=38019Do you exercise with your partner? Research shows that many couples have happier, healthier relationships when they work out together. The time you spend together will not only strengthen your muscles, but your bond too.

]]>Do you exercise with your partner? Research shows that many couples have happier, healthier relationships when they work out together. The time you spend together will not only strengthen your muscles, but your bond too.

]]>http://www.heritagehillsathleticclub.com/fit-couple/feed/0A Crunchy Crusthttp://www.heritagehillsathleticclub.com/crunchy-crust/
http://www.heritagehillsathleticclub.com/crunchy-crust/#respondWed, 19 Nov 2014 15:30:09 +0000http://216.70.113.161/~hhac/?p=38017As you prepare for the holidays, bake your pies with a crust made out of oats! You’ll feel less guilty about indulging since it’s a healthier option.

]]>http://www.heritagehillsathleticclub.com/hydrate-skin/feed/0Go Nuts for Nuts!http://www.heritagehillsathleticclub.com/go-nuts-nuts/
http://www.heritagehillsathleticclub.com/go-nuts-nuts/#respondSun, 16 Nov 2014 15:30:47 +0000http://216.70.113.161/~hhac/?p=38009Want a snack? Nuts are a great source of protein and healthy fats. Snacking on them can also help you curb your hunger.

]]>http://www.heritagehillsathleticclub.com/proprioception/feed/0Get Flakeyhttp://www.heritagehillsathleticclub.com/get-flakey/
http://www.heritagehillsathleticclub.com/get-flakey/#respondSat, 15 Nov 2014 15:30:05 +0000http://216.70.113.161/~hhac/?p=38007Eat cereal for breakfast? How big are you flakes? Studies have shown that the smaller the flakes, the more you eat (since they fill the bowl more). Measure out a portion size so you can get a feel for how much Read on! →

]]>Eat cereal for breakfast? How big are you flakes? Studies have shown that the smaller the flakes, the more you eat (since they fill the bowl more). Measure out a portion size so you can get a feel for how much it really is.

]]>http://www.heritagehillsathleticclub.com/big-plate/feed/0Walk It Outhttp://www.heritagehillsathleticclub.com/walk/
http://www.heritagehillsathleticclub.com/walk/#respondThu, 13 Nov 2014 15:30:50 +0000http://216.70.113.161/~hhac/?p=38003Want to decrease your chance of osteoarthritis? Walk! Walking and climbing can become difficult if you suffer from this, so any chance you get – walk! Take the stairs and take a break from your desk to stretch your legs Read on! →

]]>Want to decrease your chance of osteoarthritis? Walk! Walking and climbing can become difficult if you suffer from this, so any chance you get – walk! Take the stairs and take a break from your desk to stretch your legs and get outside.