Pages

Monday, September 8, 2014

Hidden Fruits & Vegetables in Baked Goods: Putting Lipstick on a Pig

I
was at a meeting recently where some big whigs in the Charlotte food scene met
to discuss how to increase healthy eating in the Charlotte area. Does this mean
that yours truly is a big whig? Totes. I mean I do have this blog and all…

Anyways,
the discussion came to a point where we were discussing how to get kids to eat healthier, in which the concept
of black bean brownies emerged. While it was a comment that was not even given the time of the day for the rest of the discussion, I found myself a little irritated, which leads me to today's blog topic of sneaking fruits and vegetables into baked goods.

Now, when I said black bean brownies, most of you were probably thinking that I had made a typo because that sounds disgusting. However, it was not. The idea of sneaking fruits and vegetables into desserts is all the rage these days, with tons of recipes on Pinterest. In addition to black bean brownies, we also have chocolate zucchini cupcakes and brownies made with applesauce, banana, or avocado as well. Sounds weird right? In most cases, the predetermined fruit or vegetable is used to replace the fat (oil or eggs) in a recipe; occasionally it is added just for giggles but not often.

I will admit that I have played around with black bean brownies just to see how they were. They surprisingly weren't bad...even the batter tasted good (don't judge me). Anyways, back to my irritation of black bean brownies and getting people to eat healthier. My thought during that meeting was, “What
do black bean brownies have anything to do with getting kids, or adults for
that matter, to eat healthier?” Yes, brownies made with black beans instead of
oil and eggs are lower in fat and higher in protein, but are they going to
magically inspire you to eat more fruits and vegetables? My guess would be no.
I mean when I tried them it only made me want ice cream, but
that’s just me. All you are essentially doing by sneaking these fruits and vegetables into baked goods is putting lipstick on a pig.

To help
get me point across on this one, I am going to use a gem provided by none
other than the always credible Dr Oz. He has a recipe on his website for butt busting brownies. To
give you the full effect, I am just going to just copy a little excerpt about these little gems.

“If you think brownies are off-limits when you’re trying to
get fit, think again! This no-bake brownie is not your typical dessert. The
cayenne revs up your metabolism to get your body moving and the cinnamon helps
process sugar intake, which helps keep fat from being absorbed into your
bottom. It’s a win-win!”

I really wish that I was making this stuff up. Without even
addressing the misleading information about cayenne and cinnamon, WHY WOULD
ANYBODY EAT A BROWNIE IF THEY WANTED TO GET FIT? If you really want to get fit
and bust your butt how about you try this new thing called exercise and eating
these things called fruits and vegetables. Pretty radical I know.

I
have no idea if these "butt busting" brownies are good or not, but at the end of the day they
are still brownies, regardless of what fruits and vegetables might be snuck
in them. I mean I can put my dog in a cat costume and she is still a dog. Even if I put kale in brownies they are still brownies, which are not and never will be a "health" food.

Don’t
get me wrong I love me some kale (shocker I know right?), but I do not want
kale in my brownies, I would rather have caramel thank you. You really are not doing yourself any favors by sneaking in fruits and vegetables into your baked goods; you are really only sacrificing taste. The next time you treat yo self…

make
sure it at least tastes good. Now if you will excuse me, I need to go to Sonic for this
milk shake made specifically for health nuts and hipsters.