The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.

Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.

Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.

Shipping Weight:

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0.43 kg

Switch to Imperial units

Shipping Weight

The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width &amp; height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.

Description

This Product is Third-Party Certified Organic by Quality Assurance International (QAI)

Whole Grain 31 g or More Per Serving

Eat 48 g or More of Whole Grains Daily

†Contains 0.7 g of ALA Omega 3 per serving, which is 44% of the recommended daily value of 1.6 g

"You Have The Right To Know What's In Your Food."

Unfortunately, we don't have this right when it comes to buying food containing GMOs.

What's A 'GMO'? They're genetically modified organisms', plant or animals created through the gene splicing techniques of biotechnology. It merges DNA from different species, creating combinations of plant, animal, bacterial and viral genes that can't occur in nature.

Why The Concern? The long term health and environmental effects haven't been properly tested. That's why over 64 countries have placed significant restrictions, labeling laws, or outright bans on GMO products. Right now, the U.S.A. is not among them.

Avoid GMOS-Eat Organic! The best way to avoid GMOs? Eat organic; certified organic foods are prohibited from using GMO seeds. You can also avoid them by looking for the Non-GMO Project Verified seal.

As a company, we’ve always fought for clear labeling of GMO foods, a fight you can join! Together we can make change happen!

Other Ingredients

Contains soy. Produced in a facility that uses wheat, peanuts or tree nuts.

Warnings

This product is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. To maintain freshness, store in a cool, dry place.

Crunchy yet Easy to Digest

First thought the pumpkin seed would have a hard texture, but it tastes soft to me, which is easy on my weak stomach.
The oats are easy to blend in and soften in milk. Good choice for people with digestive problems.