Eating eggs for breakfast is the best thing you can do for weight loss

Nutritionists recommend eating eggs for breakfast because they have lots of protein, which keeps you full.

A study showed that people who ate two eggs for breakfast lost 65% more weight than those who ate a bagel.

You don't have to eat egg whites either; the yolk will help you lose weight and increase good cholesterol.

When you're wanting to lose weight, breakfast always feels like the best place to start reexamining your diet. After all, if you adequately fill up in the morning, you're way less likely to feel peckish at your desk by 11 a.m. and start reaching for whatever's within arm's reach.

The single food countless nutritionists recommend eating? Eggs. With six grams of protein a pop, eggs will fill you up — and keep you satisfied, which is key — without weighing you down. One study published in the International Journey of Obesity shows that men and women who ate two eggs at breakfast (as part of a reduced-calorie plan) lost a whopping 65% more weight than those who ate a bagel breakfast of equal calories. What's more, the egg eaters also felt more energetic.

And if you're one of those people who still thinks it's necessary to order an egg white omelette to stay on track, nutritionists are urging you to eat the yolks: They can in fact contribute to weight loss and help increase good HDL cholesterol levels, while being a solid source of nutrients like vitamin B12 and choline (essential for your cells to function properly).

So skip the bowl of multi grain cereal and get yolked.

Read the original article on Delish. Copyright 2017.
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