Category Archives: Running

Searching for the perfect glute exercises for runners? Well you have come to the right place. I’ve got 6 of the perfect exercises that will promote glute activation and are designed to strengthen your running stride. You can do all of these exercises at home and 3 will use a resistance hip band which you…

Improve your trail running with these tips for running downhill. When most people look at a courses elevation they tend to focus on the total amount of gain (or vert), then train accordingly. Putting in a lot of uphill work on the treadmill and stairmill. What many fail to realize is that while the downhill…

Like most people, I signed up for my first ultra marathon not truly understanding what I was getting myself into. A few of my friends are runners but I had yet to make any friends in the trail running community so the tips and advice I got were mostly from road runners. I will tell…

Billed as Spartan’s new DEKAthlon the new sport has caught the attention of many OCR athletes all wondering the same thing. What is DEKAFIT by Spartan Race? To help answer that question I’ve put together a quick guide to everything you need to know about DEKAFIT! What is Spartan DEKAFIT? DEKAFIT features 10 fitness zones…

By nature most ultra marathon runners can be classified as adventure seekers. So when it comes to choosing a race, for many it’s the tougher the better. Races like Leadville, Western States, Hard Rock, the UTMB and many more have become running royalty with system that take years to get into. And with the popularity…

We collect the latest and greatest from around the web, create a few of our own and host them in one place. Updated monthly, check out the best running memes from 2020! Running Memes 2020 JanuaryFebruaryMarchApril May (Coming Soon) January Me running into 2020 after the holidays! Spending money after the holidays like.…

When searching for a running hydration vest you have no doubt seen the Salomon S-LAB Sense Ultra and the Solomon ADV Skin. Two of the most popular and running vests on the market. They are the go to for many of the elite ultra runners because they are light, breathable, have easy access pockets, and…

Everyone knows that running on the treadmill can be boring. Always looking for new ways to break up the monotony I discovered running HIIT workouts on the treadmill. It’s one of the few ways I’ve found to build power and endurance while not going crazy on the treadmill. I’ve tried a lot of HIIT workouts…

You may have the term “Fartlek training” or “Fartlek runs.” You may even be using the training method without even knowing it had a name. One of the most effective running training methods there is, the first question we all ask once we hear the term is “what is Fartlek training?” Below is your quick…

Looking for the best gifts for runners under $20? Well look no further! We have 6 gifts that are sure to make any runner smile while not breaking the bank. Perfect for friends, work associates, or stocking stuffers for both men and women. these gifts are both functional and something most runners will want/use already.…