Poworkout = your Powerful workout = all you need to get in top trim!

Train with Poworkout Trim & Tone anywhere, just using your body. 24 workout routines to combine as you prefer makes it easy to alternate
your training.

Train with Poworkout Ball & Band anywhere, using exercise band and gym ball. 21 workout routines to combine as you prefer makes it easy
to alternate your training.

Poworkout stands for “powerful workouts” = short, simple, effective - and fun workout routines. Mix them into your favorite workouts. Spend
less time training by doing it fast and effectively.

Workout to make a difference! The results will come faster by training less amount of time regularly. Spend 10-20 minutes to Poworkout 2-4
times a week to get more firm, stronger and tighter. Keep it simple and focus to get rapid results.

What is Poworkout?

You can exercise with Poworkout anywhere, anytime. Combine any workout routines with each other to create your own workouts or train one at
the time. Use Poworkout as a complement to your run, power walk, cross training, cycling, group training classes and other cardio. Train it before,
after or during.

Choose your workout routine and level, hit start button and Poworkout will guide you thru the entire workout and log your training results.
Begin training on your own level and advance in your own pace. Gather workout points and if you like, share your progress with friends on Facebook
and Twitter.

Poworkout includes fun, fast, simple and effective workout routines of cardio and strength training. Choose to do the exercises in each
workout routine as circuit training or one by one. Poworkout will remember the number of sets and repetitions from your last workout and can
function as your personal trainer in your iPhone.

Poworkout at home, at the gym, in the hotel room, on your vacation or business trip. Poworkout - for anyone wanting a more firm, stronger and
tighter body.

★ Feature list: ★

Poworkout Trim&Tone

Poworkout Ball&Band

30 levels so you can start training on your own level and advance in your own pace.

Point system to keep track and measure your training results by gathering points.

High resolution and inspiring photos to show the exercises.

Video showing each exercise.

Detailed technique descriptions in text.

Tips and alternatives to all exercises if you are a beginner or very well trained.

Start up tips for beginners for each exercise.

Alternatives for very well trained to make each exercise even tougher.

Possibility to share your success workouts with your friends by using for example Facebook and Twitter.

★ This is outstanding for Poworkout: ★

Function as your personal trainer in your iPhone, Poworkout remembers the number of sets and repetitions from your last workout.

The app guides you thru the workout.

Point system to increase your workout motivation.

Workout wherever you want to and at a time that suits you and your life schedule.

No exercise equipment needed, you train functional moves using your own body.

Many levels so you can train as you like. Level 1 is for a super beginner and level 30 is for an elite athlete.

Before you start training with Poworkout

All exercises in the workout routines is classic exercises and have been used by elite trainers as well as beginners in all times. Perform
each exercise in control and by using your muscle activity in both ways of the movement.

Always listen to any sign from your body, if you feel tired, ill or exhausted always stop working out immediately and consult your doctor.

Perform all exercises with correct technique, consult a personal trainer at a health club to make sure you are training right before you
start training with Poworkout. All training with Poworkout is performed at your own responsibility.