Tag Archives: …

Comments Off on Yoga Relaxation – Discover the Art as well as Science of Self Recognition Through Self-Awareness!

Yoga relaxation is the art and technology of remaining in a condition of union without the thoughts of thoughts. The meditator overcomes the false understanding of separation and discovers himself in the awareness of marriage. It is a form of Raja Yoga exercise. Yoga Meditation technique requires a systematic viewing, acceptance, coaching and understanding of the particular levels of our ...

Think about a yoga pose that may remove lethargy, stimulate the actual muscular, digestive, circulatory, anxious and hormonal systems, as well as tone all the organs. A similar pose can be used to help reduce anxious tension. When practiced in late a session and before the last resting pose, Shavasana, it may facilitate a deeper condition of release. It can ...

Comments Off on How to Get Best Out of Your Diet Plan for Weight Loss?

The life busy in attaining professional goals, easy access to fast food and ubiquity of restaurants offering instant high calorie snacks and carbonated drinks have fostered many of us to adopt abnormal eating patterns. Fast food is an easy option for people on go, but making it a daily ritual is gradually putting us into the grip of many diseases ...

Yoga diet helps in setting an ideal weight and achieving spiritual and emotional balance. Yoga diet does not insist on planning a complicated menu or calorie tracking, nor does it ask you to stay hungry. Yoga diet refers to vegetarianism, as the principles of yoga regard Sattvic foods to be the ideal diet. These foods create new energy, calm mind ...

Comments Off on Rejuvenate Your Digestive System With Yoga Classes in Northern Beaches, Sydney

As most of us know, Ayurveda is turning out to be the best when it comes to alternative medicines. This system of medicine states that a healthy digestive system is the mainstream of human well-being. This system believes that inefficient digestion is the reason behind many diseases in the human body. The metabolic energy of digestion is termed as €agni’ ...