Описание: Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. This guide helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system. It provides many healthy recipes and exercises help clear your body of toxins without side effects.

Описание: Shed excess belly fat and keep it off for good Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it ?— the fast and healthy way. You'll get a proven, result-driven, 14-day quic

Описание: Discover the pros of probioticsAlso known as "friendly" or "good" bacteria, probiotics are fast becoming an important component of a successful health program. This hands-on, friendly guide gives you everything you need to make informed decisions about

Описание: The fast and easy way to eat clean Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods.

Описание: A guide to incorporating a macrobiotic diet into your daily life. It uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. It helps you to see how to use macrobiotic principles to enhance your health and happiness and prepare the right foods to increase your energy and fight off disease.

Описание: If you're sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.

Описание: In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide readers with no-nonsense advice, equipping readers with all the information they need to make informed decisions about their diets. The book acts as a sound reference point for people who want to know the facts about food and debunks the myths behind fad diets. Nutrition For Dummies provides readers with a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises on how to establish healthy eating patterns and how to maximise the health benefits of what you eat. This new edition includes approx 20% new and updated material, including new chapters on nutrition in institutions and how to eat healthily on the go. New content also includes up-to-date health guidelines and government policies, information on probiotics and over the counter weight loss drugs, plus advice on how to eat well on a budget. Nutrition For Dummies, 2nd Edition includes the following content: Part I: The Basic Facts about Nutrition Chapter 1: What's Nutrition, Anyway? Chapter 2: Digestion: The 24-Hour Food Factory Chapter 3: Why You Eat What You Eat and Like What You Like Part II: What You Get from Food Chapter 4: Powerful Protein Chapter 5: The Lowdown on Fat and Cholesterol Chapter 6: Calories: The Energisers Chapter 7: Carbohydrates: A Complex Story Chapter 8: The Alcohol Truth: The Whole Truth Chapter 9: Vigorous Vitamins Chapter 10: Mighty Minerals Chapter 11: Phabulous Phytochemicals Chapter 12: Water Works Part III: Healthy Eating Chapter 13: What Is a Healthy Diet? Chapter 14: Making Wise Food Choices Chapter 15 : Ensuring Good Nutrition Whoever You Are NEW! Chapter 16: Eating in Institutions NEW! Chapter 17: Being Nutritionally Savvy on the Go Part IV: Processed Food Chapter 18: What Is Processed Food? Chapter 19: Cooking and Keeping Food Chapter 20: Weird Science: Examining Food Additives Part V: Food and Health Chapter 21: Food and Allergies Chapter 22: Food and Mood Chapter 23: Food and Medicine Chapter 24: Food and Dietary Supplements Part VI: The Part of Tens Chapter 25: Ten Nutrition Web Sites You Can Trust Chapter 26: Ten Superfoods Chapter 27: Ten Fad Diets: The Truth Behind the Headlines

Описание: A practical guide to improving health with specific types of food Research shows a healthy diet incorporating a variety of "superfoods"--foods that are rich in antioxidants, high in fiber, and contain an abundance of vitamins and minerals--can help anyone maintain a healthy weight, fight disease, and live longer.