How to Deal with Trigger Finger

Trigger finger, medically known as stenosing tenosynovitis, is a condition in which a finger or thumb gets stuck in a bent position. It may straighten on its own with a sudden snap, or you may have to force it. It gets its name because straightening the finger causes a popping sensation that feels like pulling a trigger.

Trigger finger occurs due to inflammation that narrows the sheath surrounding the tendon in the finger. This prevents the tendon from gliding smoothly through the sheath as you move your finger.

Some of the early symptoms include a lingering soreness and lump in the base of the finger near the palm, a clicking or snapping noise with movement, and stiffness in the affected finger.

This condition most commonly affects the thumb or the middle or ring fingers. It is more common in women and individuals with diabetes or arthritis. Also, people whose work requires repetitive gripping actions are at higher risk of developing trigger finger.

This condition can be uncomfortable and even painful. It limits the movement of the affected finger and can make it impossible to straighten it.

However, you can reduce the discomforts and treat the problem using natural methods.

Here are the top 10 ways to deal with trigger finger.

1. Rest the Finger

One of the best ways to deal with trigger finger is to rest the affected finger for at least three to four weeks.

On the other hand, if you put pressure on the affected finger, you can exacerbate the inflammation and pain.

Rest the trigger finger as much as possible and avoid activities that require repetitive gripping, repeated grasping or the prolonged use of vibrating hand-held machinery.

2. Use a Splint

You must also keep the affected finger splinted as much as possible until the pain and inflammation subsides. A splint will keep the affected finger in an extended position and prevent movement while it heals.

It also helps rest the tendon and prevents you from curling the affected finger into a fist while sleeping.

A 2008 study published in Current Reviews in Musculoskeletal Medicine found that splinting is very effective at reducing the severity and duration of trigger finger symptoms.

Wear a splint for about six to seven weeks. However, make sure that the splint is not too tight, as that would inhibit blood circulation and lead to numbness or tingling sensations.

3. Apply a Cold Compress

You may also notice improvement in your condition by using a cold compress several times a day.