Tranquility du Jour #398: Make Peace with Your Mind

Make Peace with Your Mind with Mark Coleman. Learn the two essential skills needed to navigate life’s storms, how to free yourself from the inner critic, tools for dealing with the inner critic, and the therapeutic power of nature.

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Featured guest:

MarkColeman is the author of Make Peace with Your Mind and Awake in the Wild. He is the founder of the Mindfulness Institute and has an MA in Clinical Psychology. Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. He lives in Northern California. Visit him online at MarkColeman.org.