My pull-up came back! (… the very next day, I thought it was a goner… anyone know that song? Brings back memories.) I did one strict pull-up, then one sort-of-kipping pull-up. 20 minutes later, I did it again. And 20 minute later, I did it yet again. I think the second time I actually did two sort-of-kipping pull-ups. Then I did one more strict pull-up to show off (:P). So in total, before the workout, I did 8 unassisted pull-ups. I can still only do one strict pull-up at a time though, and I can’t string together the sort-of-kipping ones. I say “sort-of-kipping” because my kip only takes me part way up, and then I have to either kick my legs again or pull myself the rest of the way.

Breakfast:

Slept in, skipped breakfast

1 cup milk

Lunch:

Chicken shawarma plate with no rice

2 tsp fish oil + multivitamin

Dinner:

1 and a half homewrecker burritos from Moe’s (the biggest thing on the menu, haha), without the tortilla and without rice