* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Vitamins

Choline 47

8.55%

Folate 48µg

12.00%

Niacin 1.134mg

7.09%

Riboflavin 0.246mg

18.92%

Thiamin 0.169mg

14.08%

Vitamin B-12 0µg

Vitamin B-6 0.366mg

28.15%

Vitamin D 0IU

Vitamin E 2

13.33%

Vitamin K 589

490.83%

Minerals

Copper 0.368mg

40.89%

Magnesium 90mg

21.43%

Phosphorus 133mg

19.00%

Selenium 2

3.64%

Zinc 0.91mg

8.27%

Other

Caffeine 0

Theobromine 0

Water 785.16g

The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate. They're the values for the entire recipe.

Solid

Nutrition Facts (Solid)

Calories 351
Calories from Fat 15

% Daily Value *

Total Fat 1.67g

4.77%

Saturated Fat 0.337g

1.69%

Monounsaturated Fat 0.153g

Polyunsaturated Fat 0.478g

Cholesterol 0mg

Sodium 219mg

14.60%

Potassium 1621mg

34.49%

Total Carbohydrate 90.07g

69.28%

Dietary Fiber 17.1g

45.00%

Sugars 58

Protein 6.99g

Vitamin A 338µg

37.56%

Vitamin C 156.1mg

173.44%

Calcium 194mg

19.40%

Iron 3.71mg

46.38%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Vitamins

Choline 69

12.55%

Folate 95µg

23.75%

Niacin 1.643mg

10.27%

Riboflavin 0.357mg

27.46%

Thiamin 0.326mg

27.17%

Vitamin B-12 0µg

Vitamin B-6 0.53mg

40.77%

Vitamin D 0IU

Vitamin E 3

20.00%

Vitamin K 854

711.67%

Minerals

Copper 0.533mg

59.22%

Magnesium 164mg

39.05%

Phosphorus 193mg

27.57%

Selenium 3

5.45%

Zinc 1.32mg

12.00%

Other

Caffeine 0

Theobromine 0

Water 872.4g

All 'Solid' nutrient values are calculated from the USDA nutrition database. These are the pre-juiced values for the entire recipe.

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