SELF IMPROVEMENTS – 4EVAJESSIEhttp://4evajessie.com
FASHION | LIFESTYLE | TRAVELFri, 16 Nov 2018 09:06:08 +0000en-UShourly1https://wordpress.org/?v=4.9.8Improve Your Life With These Stress-Free Ideashttp://4evajessie.com/improve-your-life-with-these-stress-free-ideas/
Sat, 07 Jul 2018 01:04:20 +0000http://4evajessie.com/?p=3304There are many aspects of life that can cause you undue stress and worry, and it is important to know as much as possible about these. You need to try to get rid of the chaos and stress that can sometimes plague your life. These days there is so much more stress than there has […]

There are many aspects of life that can cause you undue stress and worry, and it is important to know as much as possible about these. You need to try to get rid of the chaos and stress that can sometimes plague your life. These days there is so much more stress than there has been in previous years because there are a lot more worries. We often overthink things, and this can lead to additional problems and further stresses in our lives.

Think about what you can do to ease some of the stress and chaos in your life. You need to get rid of those anxieties and start focusing on you. It’s important to improve and change your life today, and this can be done not addressing many of the issues that. These are a few of the great stress-free ideas you can use right now to improve your life.

Start Relaxing More

You really need to start relaxing more and stop letting so many things get on top of you and stress you out. There are a lot of obligations you might have in your life, and it is often the case that things can get the best of us. However, this is something you are going to have to keep in mind moving forward, and you need to look at how you can do less while improving your health at the same time. Reducing a lot of the stress and chaos in your life is so important, and these are great ways of helping you to achieve that.

Sort Your Personal Finances Out

It is also really important to make sure you keep a handle on your personal finances. This is something that is really going to remove a lot of stress from your life. You have to make sure you’re doing as much as you can to keep your financial situation healthy. This is something that is going to play a big part in affecting your happiness and stress. Sites like www.debtconsolidation.co are a good place to start because they allow you to work on getting out of debt in a fast and efficient fashion. But you also need to make sure you are saving money and trying to cut down on expenses as much as possible.

Motivate Yourself

Self-motivation is the name of the game, and you need to figure out how to make your passion burn. Find something you have an interest in and make sure you look at ways to motivate and inspire yourself. There are a whole lot of ways to keep yourself motivated, and it is so important to work on self-motivation. This is how you can become happier and more fulfilled in life, and this is a great way of improving things for you and easing a lot of stress.

Avoid Negativity

The best way of making sure you remove much of the stress and anxiety in your life is to avoid negativity. There are a lot of negative people throughout our lives, and they can often have more of an influence on us than we realize. You need to make sure you stay focused on being positive as much as you can, and that means you’ve got to try to avoid negativity wherever you can.

As you can see, there are plenty of things you can do that will have a lasting impact on the way you live your life positively. There are a lot of things you need to consider when it comes to improving your life, and these are just a few of the hints that can help you with that. Reducing the stress and improving the way you deal with things is so important for improving your life.

]]>Ways to do Less While Improving Your Health and Self-Worthhttp://4evajessie.com/ways-to-do-less-while-improving-your-health-and-self-worth/
http://4evajessie.com/ways-to-do-less-while-improving-your-health-and-self-worth/#commentsThu, 21 Jun 2018 16:34:41 +0000http://4evajessie.com/?p=3226There is a persistent myth that to achieve things, become happy and improve your health, you have to do more. But there are many ways in which you can actually do less in order to achieve more. This might not seem like something that’s realistic for you, but you should at least hear me out. […]

]]>There is a persistent myth that to achieve things, become happy and improve your health, you have to do more. But there are many ways in which you can actually do less in order to achieve more. This might not seem like something that’s realistic for you, but you should at least hear me out. If you read on, you’ll find out about some of the ways in which you can do less while improving your health and self-worth.

Take Breaks When Working

Taking breaks at work will help you to reduce the pressure you feel on your shoulders throughout the working day. You can’t be moving st 100 Miles per hour during every minute you spend in the office. By taking breaks and catching your breath, you’ll feel better about yourself, come back refreshed and generally feel healthier. You’re entitled to those breaks, so you shouldn’t waste them.

Make Your Everyday Life More Efficient

When your life and work lack efficiency, you end up spending more time on tasks than you really should need to. There’s nothing wrong with changing your approach so that you waste less time and less energy every day of the week. You just need to identify the ways in which your life is currently inefficient and then make logical changes that make it more efficient going forward.

Give Yourself Time Alone to Relax

By stopping for a while and slowing down, you’ll learn to appreciate the small things in life and help yourself feel more balanced and relaxed. That’s got to be a good thing so don’t ignore the importance of spending a little time alone. This do any make your antisocial or anything like that; it’s something everyone should be doing in life.

Save Time and Money by Stopping Unhealthy Habits

If you have certain habits that you know are unhealthy, you should do what you can to stamp them out. Doing this will help you to become healthier, and you’ll essentially be doing less. If you decide to replace cigarettes with e juice, you will also be able to save money. So with more time and more money at your disposal, your life will be better all-round.

Learn to Limit Your Stress

Limiting your stress levels is one way to do less and achieve more. You’ll do less worrying and stressing out, and your mental health will improve massively too. When you’re spending all your time getting stressed, you put yourself at risk of further mental health problems, so it’s simply not worth it at all. There are plenty of stress management techniques out there you can make the most of too.

As you can see, improving your health, happiness and self-worth is more than possible, and it can all be done by doing less. That’s something that you should make the most of, so start putting some of these ideas into action. It’ll help you to get to where you want to be in life, and that’s got to be a good thing.

]]>http://4evajessie.com/ways-to-do-less-while-improving-your-health-and-self-worth/feed/9Easy Ways to Have More Time in the Dayhttp://4evajessie.com/easy-ways-to-have-more-time-in-the-day/
http://4evajessie.com/easy-ways-to-have-more-time-in-the-day/#commentsTue, 19 Jun 2018 02:48:00 +0000http://4evajessie.com/?p=3208If you want to have more time in the day because you are overwhelmed with things to do, then it is possible for you to achieve this. By taking the time to really look at your life and the things that you do, you’ll soon see that it’s very easy for you to get way […]

If you want to have more time in the day because you are overwhelmed with things to do, then it is possible for you to achieve this. By taking the time to really look at your life and the things that you do, you’ll soon see that it’s very easy for you to get way more done in the day.

Be Organised

It’s super important that you are organised. The very first thing that you need to do is work on the time management skills that you have. Think about all of the time that you have wasted looking for things that you have lost, it’s probably staggering, and this could really be eating up the time you have in the day. For this reason, you need to organise all of your belongings as well as putting everything in its own place. When you have done this, you can then go on to be way more efficient in your day. You may even want to create a to-do list as well, as this is a great way for you to stay motivated and you also won’t have to worry about how you are going to remember everything.

Know Your Most Productive Time

If you know that you are way more productive in the morning then you need to try and get all of your tasks done at this time. If you know that you’re more productive in the evening, then move your tasks to this time. You would be surprised at what a difference this can make and it is a great way for you to really make the most out of the time that you have.

Get Up Earlier

If you are able to get up an hour earlier in the day then this will automatically give you more time. The main thing that a lot of people do when they wake up is they check their emails and they also spend quite a lot of time scanning through social media as well. This is a huge time waster, and if you want to avoid this then the best way for you to get this done would be for you to get something done as soon as you wake up in the morning. This will help you to start your day off right and it will also stop all of your chores and tasks from being delayed as well.

Be More Efficient

Sure, you may have a lot to do, but it is really important that you make your tasks efficient. If you need to go and pick up a prescription for example, try and order it online from Simple Online Pharmacy. If you need to do the washing, try and get it done one day out of the week and get your family to help you out as well. This is a great way for you to get all of the help you need and you’d be surprised at how much time it can free up in your day.

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]]>http://4evajessie.com/easy-ways-to-have-more-time-in-the-day/feed/22It’s Time to Start Taking Your Health Seriouslyhttp://4evajessie.com/its-time-to-start-taking-your-health-seriously/
http://4evajessie.com/its-time-to-start-taking-your-health-seriously/#commentsTue, 24 Apr 2018 02:57:21 +0000http://4evajessie.com/?p=3060The majority of us want to be healthy. We want to feel good within ourselves and look good too. However, when it comes to prioritize our daily schedules, we often put work, friends, and other commitments above scheduling time to review our bad habits and exercise a little more. Sometimes, we seem to have become […]

The majority of us want to be healthy. We want to feel good within ourselves and look good too. However, when it comes to prioritize our daily schedules, we often put work, friends, and other commitments above scheduling time to review our bad habits and exercise a little more. Sometimes, we seem to have become numb to constant warnings in regards to different aspects of the lifestyles that we lead. But it’s time to start taking your health seriously! Here are just a couple of things that you can do to lead a healthier and more positive lifestyle!

Quit Bad Habits

Perhaps the most important place to start when it comes to taking on a healthy lifestyle is to ensure that you’re starting out from a relatively neutral position. This means kicking any bad habits that you engage with to the curb. There are so many different bad habits that we engage with, but let’s focus on smoking for now, as this is a habit with some truly devastating health effects.

Why Quit Smoking?

Now, there are various reasons to quit smoking. It is expensive, costs are consistently rising, and you don’t really gain anything from it. It’s an unnecessary financial strain – if you begin smoking more regularly you may become addicted and find it difficult to keep up with the costs of cigarettes or tobacco, filters, and rolling papers. It also has an undesirable smell which embeds itself in your clothing, furniture, vehicle interiors, and any other material that happens to be nearby when you engage with the act. But the most important reason to quit smoking really falls down to health reasons. Back in the early days of cigarettes being put on the market, people didn’t realise that what they were engaging with could prove to be extremely detrimental to their physical health. But nowadays, sufficient research has been carried out to prove that smoking is directly linked to a wide variety of negative health effects. Some of the most poignant include links to various different types of cancer, lung disease, heart disease, and respiratory conditions. The health consequences of this habit can quite literally be fatal. What’s more? Smoking also poses a threat to those who surround you, as the effects of passive smoking have been found to extend to anyone who is in a close proximity to you when you engage with the activity. It’s not all too surprising that smoking has now been made illegal in public spaces, as well as in vehicles where children are present. So how about cutting it out of your life entirely?

Helping Yourself to Quit

Now, if you are a regular smoker, quitting might be a relatively difficult task. Not only have you got into the habit of the act of smoking, but you are also likely to be addicted to the nicotine that the cigarettes contain. When you smoke, the nicotine is rapidly absorbed into your bloodstream and heads straight to the brain. So your brain is going to actively seek out this substance, even against its better instincts. But you can get over this. A good first step to take is to visit your doctor who will be able to recommend quitting techniques and products such as nicotine patches, gums, and sprays which will help to slowly wean you off the substance. Another way to overcome the habit of smoking is to vape instead. While vaping may appear relatively similar to smoking, it is a healthier alternative. Rather than inhaling smoke, you simply inhale water vapour which can be flavoured with different liquids. Shop here for a massive range of e-liquid flavours – Vapeshop.

]]>http://4evajessie.com/its-time-to-start-taking-your-health-seriously/feed/17How to set goals and seek new inspirations & motivations for the new yearhttp://4evajessie.com/how-to-set-goals-and-seek-new-inspirations-motivations-for-the-new-year/
http://4evajessie.com/how-to-set-goals-and-seek-new-inspirations-motivations-for-the-new-year/#commentsWed, 17 Jan 2018 05:02:28 +0000http://4evajessie.com/?p=2834Happy New Year everyone! It has been a whole 3-week break since I have unplugged from social media and recharge, and I’m now back fully pumped with energies and new inspirations for 2018. How is everyone traveling with setting new goals and new year’s resolutions so far? Do you have unfulfilled goals carried over from […]

Happy New Year everyone! It has been a whole 3-week break since I have unplugged from social media and recharge, and I’m now back fully pumped with energies and new inspirations for 2018. How is everyone traveling with setting new goals and new year’s resolutions so far? Do you have unfulfilled goals carried over from 2017? Let 2018 to be a new chapter, a fresh start, and an opportunity for you to expand your horizon and set new goal that pushes your limit above and beyond.

Where do I seek my inspirations and motivations from?On my last Q&A post on Instagram, the question I get asked the most is where do I get my inspirations from. Well, ideas are everywhere in the air if you look hard enough, actually they are everywhere in the air when we slow down our pace and start to pay more attention to everything that’s around us.

Book/Movies/Blogs/Podcasts:

Do you have regular blogs and podcasts that you subscribe to on day to day basis? If not, maybe it’s time to make it a habit and build some new information routines in your life. There are quite a few inspirational figures that I follow on different social media platforms (Gary Vee, Mel Robbins, etc) and Podcast channels that feed me with inspirations during my every day commute or when I’m doing my make-ups in the morning (TED Talk, Stitcher App, Short Story Long)

Family & Friends

Get out and attend networking events. Meet people outside your usual social circles and get inspired. Bloggers and social influencers tend to attend only social and blogging events, sometimes, it helps to step outside your comfortable zone and attend something different. I was at RISE conference last year, one of the biggest start up conference in Asia, and I personally met Gary Vee there. His talks are not just inspirational, but also full of energies. It was a good motivational boost!

Get yourself a mentor. Sit down and try to write down your long term goals. Seek for a mentor that aligns with your long term goals, someone who is the Subject Matter Expertise (SME) or someone who is experienced, who can guide you through your journey without taking too much detours. After-all, who doesn’t like ‘short-cuts’.

Traveling

Traveling is the fuel of my life. Whenever I feel like I’m running low on battery, I go book myself a trip somewhere or even just a road trip. Breathing in the air from the nature or having a calm moment watching the sunset on the beach helps me to recharge and gives me new inspirations.

Meditation/Inner Self

Meditation helps me to clear my head space. Whenever I feel like my head is crowded with judgements, random thoughts, or tired; I find myself somewhere quiet or peace to cool down and clear some head space via meditation. Believe or not, if you use the techniques, you will feel rejuvenated and calm after your meditation sessions. Frequent practice will help your brain to stay focused, and you will find improves in your concentration spam. When your brain is well rested and focused, ideas will definitely flow through and allow you to tab into undiscovered territories of your inner self.

Goal setting

New year, fresh goals. My goals are set around Professional Goals, Family Goals, and Personal Goals. Here are some of the questions you can ask yourself to help you to brain storm.

What are some of the goals they didn’t get to fulfill last year?

What can you improve from the lessons you have learned last year and put them into actions for the current year?

How are you going to priorities yourself when you have conflicting goals?

Are you current goals going to help you to get closer to your long term goals?

What are the areas you want to focus on to improve for your personal development for this year?

What are you passionate about and what truly makes you happy?

Once you are clear with your goals for the year, you are more likely to be motivated and inspired! All the best for 2018 everyone!

]]>http://4evajessie.com/how-to-set-goals-and-seek-new-inspirations-motivations-for-the-new-year/feed/28Why is it important to do your year-end reviewhttp://4evajessie.com/why-is-it-important-to-do-your-year-end-review/
http://4evajessie.com/why-is-it-important-to-do-your-year-end-review/#commentsMon, 11 Dec 2017 08:07:15 +0000http://4evajessie.com/?p=2804It comes this time of the year again – review time!!! We are 11 days into December now, and only 20 days away from stepping into a new year. How are you traveling with your ‘new year’s resolutions for 2017’? Exactly one year ago, I wrote on a post on how to perform a year-end […]

]]>It comes this time of the year again – review time!!! We are 11 days into December now, and only 20 days away from stepping into a new year. How are you traveling with your ‘new year’s resolutions for 2017’? Exactly one year ago, I wrote on a post on how to perform a year-end review (Click HERE for the post). I thought about recycle that material for this year’s post for a second, then I decided to do something different for a change. I’m going to review my entire 2017 and share it here with you, with everyone!

However, before we go into the details of my year-end review, I have highlighted the importance of performing a year-end review below

Keep you tracking of how you performing throughout the year

Tracking your achievement throughout the year will give new inspirations for setting your goals and resolutions for the next year

Gives yourself a pad on the shoulder for your achievements and a reason to celebrate even more during the festive season

There is a build-in momentum and energy if you are on track and doing well

Don’t be stressed if you are tick off all your goals from the list, let’s put them on the list for the next year, but target to tick them off at the beginning of the year instead towards the end.

So…How does my year-end review look like?

2017 has been a turning point in my life, at least the career part of my life. After working in finance for 8 years, I had finally made a decision to leave the industry and pursue something different. On the day of resignation, I had no concrete plan but just a determined mind of leaving this industry for good.

Why did I leave investment bank industry, where every graduate would be dreaming to get set a foot there? The truth is there aren’t overarching reasons, the issue did not occur on one day…Banking industry has been stuck to the status quo over the last decade, in other words, it has been a sink ship giving the rising of the tech start-ups and and the disruption caused by blockchain. Many of the banks are forced to download to reduced their operating costs by cutting the back office staff and front office have been bullied with impossible sales targets. Among those changes, I see no light in my banking career but a mountain high stress snowballing towards my way. To be honest, earlier this year I was seeing psychologist in order to keep my sanity together. This isn’t something that is untrue and grossly exaggerated, many of the seemingly glamorous bankers out there might actually echo my voices. The invisible monster of stress was slowing eating me from inside, till I had no soul left in my body, but a walking corpse. When I had no motivation to wake up in the morning each day, that was the moment I decided to take charge of my own life and do something about it.

I never actually experienced the true essence of ‘Free as a Bird’, till the moment I have resigned. I took three months traveling the world. Time was a luxury I couldn’t afford in the days I had the banking job. I could barely travel anywhere for more than a week. As some of you who followed my previous posts, you probably read that I was traveling in Israel, Mauritius, Japan, Italy, Georgia, Spain, Thailand (a few times), Bali, Australia and China during this summer. It was definitely a good break for my body and mind. However, life isn’t just a journey about traveling and what would be my next step after that?

The funny thing is, Life always has its own way of playing things out. Things come around when you are least looking. I have landed many Top Tier Brands, like Tom Ford, Mont Blanc, Furla, Google, Samsung, Lane Crawford, etc., after I have resigned. I have started a social media consultancy company helping fashion brands and individuals with their social media market strategy and growth hacking.

So let’s get back to my year-end review questions… Did I archive my goals for 2017? Yes! I’ve always wanted to do something about 7am – 8pm job, and I’m so proud that I finally got back to the driver’s seat to took charge of my own life. How was the journey along the way? Just like a roll-coaster. There were ups and downs, but the most important thing is to enjoy the ride and eventually you will get there. I’m proud and glad to finish my 2017 on a high note!

Here’s a list of sample questions you can use to help you reflect, appreciate and get excited for 2017

For your 2017

If you had to describe your 2016 in 3 words, what would they be?

What new things did you discover about yourself?

What single achievement are you most proud of?

What was the best news you received?

What was your favorite place that you visited in 2016?

Which of your personal qualities turned out to be the most helpful this year?

Who was your number one go-to person that you could always rely on?

Which new skills did you learn?

What, or who, are you most thankful for?

If someone wrote a book about your life in 2016, what kind of genre would it be? A comedy, love story, drama, film noir or something else?

What was the most important lesson you learned in 2016?

Which mental block(s) did you overcome?

What was your biggest break-through moment career-wise?

What book or movie affected your life in a profound way?

What was your favorite compliment that you received this year?

What little things did you most enjoy during your day-to-day life?

What was your most common mental state this year (e.g. excited, curious, stressed)?

Was there anything you did for the very first time in your life this year?

What was your favorite moment spent with your friends?

What major goal did you lay the foundations for?

Which worries turned out to be completely unnecessary?

What experience would you love to do all over again?

How did your overall outlook on life evolve?

What was the biggest problem you solved?

What was the funniest moment of your year, one that still makes it hard not to burst out laughing when you think about it?

What one thing would you do differently and why?

What do you deserve a pat on the back for?

What activities made you lose track of time?

What did you think about more than anything else?

What advice would you give your early-2016 self if you could?

Did any parts of your self or your life do a complete 180 this year?

What or who had the biggest positive impact on your life this year?

For your 2018

What do you want the overarching theme for your 2017 to be?

What do you want to see, discover, explore?

Who do you want to spend more time with in 2017?

What skills do you want to learn, improve or master?

Which personal quality do you want to develop or strengthen?

What do you want your everyday life to be like?

Which habits do you want to change, cultivate or get rid of?

What do you want to achieve career-wise?

What do you plan to tick off during 2017 from your travel bucket list?

]]>http://4evajessie.com/why-is-it-important-to-do-your-year-end-review/feed/1220 Ways to Improve Your Mood This Winterhttp://4evajessie.com/20-ways-to-improve-your-mood-this-winter/
http://4evajessie.com/20-ways-to-improve-your-mood-this-winter/#commentsTue, 28 Nov 2017 04:23:48 +0000http://4evajessie.com/?p=2790We are only days away from December, can believe that summer has flew by so fast and winter is approaching so quickly. Do you ever feel down for no reason sometimes? I do. I was feeling kind of down this morning, might simply due to the Monday blue, or just because the weather is cold […]

We are only days away from December, can believe that summer has flew by so fast and winter is approaching so quickly. Do you ever feel down for no reason sometimes? I do. I was feeling kind of down this morning, might simply due to the Monday blue, or just because the weather is cold and groomy, who knows. So I was putting down a list of things that could potentially elevate my mood, I thought about ‘Sharing is Caring’. Why not sharing this list on my blog, so other people who might be feeling exactly how I feel now could benefit from this list I have put together. Happy reading of this list of ways to improve your mood…

Head to the gym – book a hardcore class somewhere, and pump out some endorphins for a natural mood lifter!

Go for a walk – Take a walk outside. Although the weather might be cold and groomy, however, walking helps with clearing your head space and shed some of that negative energies. It is very therapeutic if you choose a very scenic route.

Hug Someone – hugging is a very powerful way of expressing love, emotions and care without words.

Listen to music – Turn on your spotify and tune into some cheerful.

Be spontaneous – get out and do something you have done before. Go help someone random on the street. Go eat something you have never tried before. Try to live your day as if you are a traveller, and it is your first time visiting this city.

Take a bubble bath – a bath relaxes your muscles and helps with blood circulation to lift up your moods.

Lift your mood with aromatherapy –

Read a book – Motivational and self-helps books definitely helps when it comes to elevating my mood and channeling my energy to something positive. I have complied a list of inspirational books to read just not long ago (Click Here for the Reading List).

Flip through old photos – relive through some of the happiest moments of my life puts a smile on my face. Most importantly I feel grateful for the special ones in my life and amazing things I have done and archived.

Go reconnect with someone – Reach out to a friend or a family member that you have spoken for a while. Reconnecting with someone bring positive energies into your life.

Paint something and doodle it out – drawing is great for channeling your negative energies or feelings out and turn it into something beautiful

Write down a list of things you are grateful for – thanksgiving was just days ago. Did you write down a list of things that you are thankful and grateful for? Might be helpful to go through that list again.

Go re-arrange your closet: I’m pretty sure every girl always have rooms to improve for their closet. Try to re-arrange your closet, clean of the mess, or toss out old clothes and make room for the new ones. Seeing my closet perfectly arranged and tidy is definitely one of the highlights in my day.

Get out of the house or your office – I spend most of my day working indoor in front of my computer. The negative feelings can get piled up slowly in you when you are in a confined space for a long time. So schedule time in your calendar to go out for a walk for some fresh air, or go have a catch up coffee with a friend or colleague.

Find something to giveaway, or donate to charity – giving and helping others always make us to feel good about ourselves afterwards. Furthermore, I also believe in good karma.

Have a spa retreat day – who doesn’t like a nice and relaxing spa day? Even the guys can be hooked on to this. Try to schedule a spa retreat day just for yourself, or with friends to relax your body and mind.

Plan a trip to somewhere warm – I have a little confession, I’m actually only 3 days away from my next summer vacation in Thailand, so I really shouldn’t be feeling down from this cold weather, since I have something WARM to look forward to.

Practice yoga or try to meditate – Yoga and meditation is all about focusing on breathing. When you are being focused on the present moment, you forget about everything else, your stress, your anxiety and your negative thoughts will all vanish in the thin air.

Take a nap – Sometimes we are feeling down cause our bodies are tired. Take a nap to recharge. I often feel better after being well rested.

Set up some new goals for yourself – so you have something positive to look forward to. Motivations of achieving those goals will elevate your mood to the next level.

PS: thought I share some photos from somewhere warm, so it looks more cheerful

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]]>http://4evajessie.com/20-ways-to-improve-your-mood-this-winter/feed/35How to Stay Mentally Fithttp://4evajessie.com/how-to-stay-mentally-fit/
http://4evajessie.com/how-to-stay-mentally-fit/#commentsTue, 10 Oct 2017 07:19:56 +0000http://4evajessie.com/?p=2724First of all, I would like to apologize to my dear audience for being MIA for so long. I have been traveling during the past 3 months, in Israel, Mauritius, Australia, Japan, China, Italy, Georgia, Spain, Thailand, and Bali, and I have finally returned to my sweet sweet home. For those who follow my Instagram […]

]]>First of all, I would like to apologize to my dear audience for being MIA for so long. I have been traveling during the past 3 months, in Israel, Mauritius, Australia, Japan, China, Italy, Georgia, Spain, Thailand, and Bali, and I have finally returned to my sweet sweet home. For those who follow my Instagram Stories, you probably have noticed that I had just spent my entire week at a yoga retreat in Bali last week, to focus on the zen, mindfulness and stay present ( I will write a separate post for my yoga retreat experiences in Bali), which inspired me to write this post in order to share my thoughts with you on how to stay mentally fit during you everyday busy city life, where you might be experiencing various pressures, noises, and temptations from work, family and friends.

Here’s a few quick and short tips for those who want to stay mentally fit and healthy

1 – Exercise Regularly

When you are feeling stressed, exercising is a the best way to de-stress. When you are feeling demotivated for your day, try to hit the gym before you start your day, and I guarantee you that you will feel pumped and more motivated after that.

2 – Try to Meditate in Morning

Our mood for the entire day and our daily productivity is often based on how we feel in the morning after we get out from the bed. Therefore, it is crucial to prepare yourself for the day in the morning by feed the body and mind the right frequency. Some of you might not believe in meditation, actually I didn’t believe in it until I tried it myself earlier this. It is quite a powerful tool to help you calm down, keep the noises and random thoughts away from your mind, and stay focused. A quick 10-15 minutes session in the morning, could help you to keep the negative thoughts and energy away, and prepare yourself to stay focused for a big day. (You should treat every day as your big day!)

3 – Start Your Conversation with a Smile

Not sure if you have noticed, but when you are low in energy level or feeling negative about something, you actually resonates those negative frequencies onto those around you. Likewise, for the positive energies. You might find it daunting to smile someone to start a conversation when someone doesn’t smile back. This might happen for the first or the second time, by the third time, I’m sure that person will reply you with a warm smile from the bottom of his/her heart. Try to brighten up the day for those around you by start a conversation with a warm smile, eventually you will notice that you can achieve so much more during you everyday life than otherwise.

4 – Review Your Day before Bed

We should review our day before bed, by given thoughts to what we have done well or wrong. However, we shouldn’t look back beyond that particular day. Many people have depressions because they linger too much around their past regretting on the things they have or haven’t done. The past is the past, and future is for the later. It is important to focus on the present moments, so we won’t be regretting so much for the things we presently didn’t do sometime in the future. Furthermore, it is crucial for us to know what we have done well or wrong each day, so we can keep improving ourselves to achieve the long-term goal.

5 – Stay Focused with Your Long-term Goals

Without long-term goals to keep you on focused, you are only live your life by days. Do you ever feel like you have no purpose to wake up in the morning everyday? Do you ever feel like your life is purposeless? If you do, then maybe it’s about time for you to think about what your passion is and to build a long-term goal around your passion (I have written a post ‘Building Your Person Brand’ dedicated to how to build your personal brand around your passion and how to monetize from it.)

6 – Learn to Love Yourself

If we don’t even love ourselves, who is going to love us? The person you should love the most is not your partner, your parents or your kids, but yourself. When we love ourselves, we will be more aware of our strength and shortcomings and feel good about ourselves; we will be more prepared to love those around us; we will be more likely to help those who needs help; and how

So what are your secrets of staying mentally fit? Would love to hear your thoughts and it would be great if you can share your secrets below with everyone

]]>http://4evajessie.com/how-to-stay-mentally-fit/feed/44Building Your Personal Brand Part 2 – How to Monetize from Your Bloghttp://4evajessie.com/building-personal-brand-part-2/
http://4evajessie.com/building-personal-brand-part-2/#commentsFri, 11 Aug 2017 10:26:30 +0000http://4evajessie.com/?p=2622Three weeks ago, I wrote a post on ‘Building Your Person Brand‘, today I want to drill down a little further from that topic and provide you a few quick tips on how to monetize from your blog based on the personal brand you have built… How many of you have dreamed about this ideal […]

Three weeks ago, I wrote a post on ‘Building Your Person Brand‘, today I want to drill down a little further from that topic and provide you a few quick tips on how to monetize from your blog based on the personal brand you have built… How many of you have dreamed about this ideal life of traveling the world and at the same time support that lifestyle with the money you earn from blogging, to replace your 9-5 corporate job, and be able to work from anywhere and everywhere in the world? …I certainly have! Having a blog is definitely a step closer for achieving that dream! It is a powerful tool for you to bring your life closer to your dream and help you to work toward financial independence. I have a few quick tips and secrets to share with you here in order to help you to build awesome contents and monetize from your blog quickly.

1. Be Specific with Your Content

There are millions of fashion and lifestyle bloggers out there. It is definitely difficult to be outstanding among the tsunami of bloggers in this era, and some of you might have invested a great amount of time on your blog hoping to create amazing content to attract more brand collaborations and sponsorship. The truth is, there is not easy way to stand out if you are competing against millions of bloggers out there. By focus on specific genre or content on your blog (eg: Shoes, Handbags, denim, petite or plus size), we will become the SME (subject matter expertise) and at the same time narrowed down competitions. Therefore, it would a lot easier for you to dominate that specific market and become popular among the brands, who have specific interests in the relevant market that you cover.

Mistakes to avoid: How many of you have tried to blast out dozens or hundreds of emails to the brands in order to pitch for collaborations and sponsorship, but barely receive any responses? This is not because your blog is not good enough, it is simply because the content of your blog might not be aligning with the specific interests of the brands. Having a blog with specific content would be able to help you pitch to the brands. A blog that focus on beauty products is more likely to be selected by a beauty brand than a blog with generic topic but more followers. This leads to my next point…

2. You Don’t Need a Large Amount of Social Media Followers to be Able to Monetize from Your Blog

To be honest, I have met so many bloggers who have around 20-30k followers on Instagram, but have worked with multiple top tier brands like FarFetch, Revolve, ASOS, YSL etc. How does this work? Well, it’s all about conversation rates. When your blog has specific content, it is more likely to attract followers with specific interests, and once they think you are the SME, it is more likely for them to value your opinion and purchase something that you have recommended them. Hence, this is a valuable measure for the brands, rather than the number of followers have you on social media platforms.

Mistakes to avoid: Rather than wasting time on how to grow the number of followers on your social media platforms, you should spend your energy focus on the quality content that you will be producing in order to align with the strategy you have planned for your blog, and gaining quality followers who are more likely to help you to improve your conversation rate. Once you got that right! The brands will start to knock on your door!

3. Reach out or join a support network

Doing and learning everything yourself could be very time consuming and frustrating sometimes. Yes, blogging can be overwhelmed with too many options and too much information sometimes. Having a support network is very crucial. Join support groups on Facebook or Telegram, where bloggers share their information, resources and contacts, and learn from each other mistakes and learn from the short-cuts other people have taken! Tony Robbins once said “If you want to be successful, find someone who has achieved the results you want and copy what they do and you’ll achieve the same results”. So reach out for the bloggers in your city, and catch up with them or attend events with them together, enjoy the most of your blogging career. Remember, blogging can also be simple and fun.

Mistakes to avoid: Try not to learn everything by yourself. It know online courses are easily accessible and you can pretty much google or youtube everything. However, this can be very time consuming, only if you know what to researh. Huge amount of time could be invested for archiving marginal results. Try to avoid the try and error, by talk to people who have done it before. Not every blogger is selfish and not willing to share, that’s definitely a wrong perspective to have towards the blogging industry. In fact, many of them are very friendly and helpful. I have met many of them during my travel and talked to countless of them in my support group to ask for advise and tips. It has been working out well for me. So don’t be shy to reach out. The worst that could happen is to get a NO for an answer and you can always move on and ask the next person

4. Take a Leap of Faith

Once you have a strong personal brand and a solid business network, then it is about time to take a leap of faith and start to build an empire of your own. Whether it’s a eBay store; launching a label of your own clothing life; or even start a social media company of your own. Having engaging followers, being the subject matter expertise, and a large network of the vertical supply chain of your industry would definitely help to take your business off in no time! See after all, it is not that hard to create your own dream job if you do it right!

Stay tuned for my Part 3, where I will be presenting you a few guest bloggers and share their past experiences of building their personal brands with you.

]]>http://4evajessie.com/building-personal-brand-part-2/feed/60Building Your Personal Brandhttp://4evajessie.com/building-personal-brand/
http://4evajessie.com/building-personal-brand/#commentsMon, 17 Jul 2017 06:48:48 +0000http://4evajessie.com/?p=2560Whether you a salesman in a company, an editor at a magazine, or a personal blogger, everyone needs to define their personal brands. Whether people are buying into your product, service or your lifestyle, personal brand is the key to everything. So what are some of the yeas and nays for building your personal brand? […]

Whether you a salesman in a company, an editor at a magazine, or a personal blogger, everyone needs to define their personal brands. Whether people are buying into your product, service or your lifestyle, personal brand is the key to everything. So what are some of the yeas and nays for building your personal brand?

Let’s back track a little bit about how did I come up with this topic. After spending my last 2 weeks in 3 continents, I rushed back to Hong Kong to join the biggest Start-up Conference in Town – Rise Conference, and this is where I met Gary Vaynerchuk, got totally inspired by #AskGaryVee. For those who don’t know, he was named to both Fortune and Crain’s 40 under 40 lists in consecutive years, and has been profiled in the New York Times, Fortune, Inc., and many more; and he is a prolific angel investor and venture capitalist, investing in companies including Facebook, Twitter, Tumblr, Uber, and Birchbox before co-founding VaynerRSE, a $25M investment fund. He is most famous for his #AskGaryVee YouTube….So the key takeaway for above is >>> He is an Entrepreneur, who really knows how to use social media to build his personal brand.

So what are some of the key things that you should absolutely focus?

1. Be yourself 24 x 7 x365

Originality is the most important key of building your personal brand. It’s not about what others do; it’s not about what is trending in the market or social media; it’s not about what others think… It’s all about what you think is right. People are buying into your personal brand because they like you idea and what you have offered. Don’t be the trend spotter, but be the next trend setter!

2. Do your research

It takes time to be any subject matter expert. Thanks to the great invention of internet, all the information are so easily accessed nowadays. It is exceptionally important to do the research and know who are the top performers in the your space, and to know who you will be competing against with. It is equally important to do your research and reach out for the subject matter expertise for collaborations and JVs to boost up your exposures.

3. Strategy & Patience

Once you figure out personal brand, it is essential to have a strategy of how to monetize your personal brand. Try to think big, and aim bigger. Building a personal brand is like running a business, you need to set your key strategy. The place where you want to make the money are the place where you have control, not somewhere you think where money will be. It is important to have full control of your personal brand, brand strategy, and execution. Too people focused on where they think the money will be, but they have little controls of. It can be something like a very competitive market with over supplied resources, shrinking demands. Try avoid those. Patience, is another key to the success. Rome was not built in one day. Your blog or your brand is not gonna go viral over night. You need to stick to your strategy and work hard for it!

4. Work it like breathing air

Last, not the least, you need to work extremely hard for you to stand out from the crowd. Remember building a personal brand is not working for your boss, or working for your money. It’s your ultimate brand image that your are working for. You need to work for it like something you can’t live without with, like breathing the air. Which lead to the next key point that I want to bring up – which is to build your personal brand around your passion!

5. Passion, Passion, Passion!

You not gonna love your life or your work if you don’t have the passion for it. Many people waking up hating their job, so you are not motivated to get out of the bed every morning. If you are building an empire around your passion, they won’t see working as a stressful day job, instead, you will see it as your play day, and you are earning money while you are ‘enjoying’ life! So think more than twice when you plan out your personal brand and how you set the strategy to achieve it.