Superfood for Breast Health and Breast Cancer Prevention

Breast cancer diagnosis can be a shock but fortunately there are many things that you can do in order to heal your self. A healthy diet is a must. However, many women don’t have a clue what to eat in order to heal their body and mind. There is a lot of research available on the healing benefits of cruciferous vegetables. Start incorporating these superfoods into your daily diet.

How to Get the Full Benefits of Raw in Cooked Form:

chop first the raw broccoli and wait about 40 minutes to 1 hour after which you can cook it.

broccoli soup: chop first the raw broccoli and blend it with some water. Wait 40 minutes and then cook the soup. If you do it in the traditional way, first cooking it and then blending it, the heat destroys the enzymes and no sulforaphane is formed.