Paleo (f)x 2017 Expo Floor in Austin, TX

Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.

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A little over 11 years ago, Rob and I decided it was time to purchase our first real bed. We had been married a couple years and were still sleeping on the full-sized Costco mattress and metal bedframe that Rob purchased before we even met. You could say that it was slightly less than uncomfortable […]

Typically, truffles are made with dairy, utilizing heavy cream to make the thick ganache filling. But for those of us with dairy-intolerances or that just follow the paleo diet for overall health, this can be a problem. To keep these dairy-free, we use full-fat coconut milk, which ensures that we’re dairy-free but still get all that creamy deliciousness in our ganache.