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Hellooooo morning people (and afternoon people). It's time for a breakfast recipe that will make your day fabulous and keep you full until the next snack time between classes.

My dad would make me an egg sandwich on the early mornings when I was dashing off to practice or an important interview. It always helped me feel settled, grounded, and a little like I had my life together. I make it for myself now when I have a big test and it really makes a difference (dads know best).

Taylor Villanueva

The beauty of this recipe is that it can totally be customized with your favorite add-ons, and changed to suit your protein preferences, cravings, or the current lunar cycle. Enjoy!

Great Day Egg Sandwich

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings:1

Medium

Ingredients

1 egg

1 English muffin

1 tomato

1 tablespoon olive oil

1 tablespoon goat cheese

Salt

Pepper

Taylor Villanueva

Step 1

Pop that English muffin in the toaster.

Taylor Villanueva

Step 2

Fire up the stove top on medium heat and pour a little olive oil in the frying pan. Crack the egg into the pan.

Taylor VIllanueva

Step 3

Slice tomato and set aside.

Taylor VIllanueva

Step 4

While the egg is frying, grab the English muffin from the toaster and smear about a tablespoon of goat cheese on one side. The warmth of the muffin will melt the cheese. Arrange the tomato on top of the cheese.