EFT Tapping, Emotional & Mental Health

EFT Tapping, Emotional & Mental Health

Emotional Freedom Techniques (EFT Tapping) is a self-applied technique often described as psychological acupuncture (without the needles!) that involves tapping on acupressure points on the face and upper body, whilst being guided by the practitioner.

EFT Tapping can be effective in any situation

Acupuncture originates from China and is one of the oldest health care systems in the world. The practice involves piercing the skin at various points with very thin needles. The needles target different pressure points along the 14 meridians in the body. The idea behind this is to rebalance the flow of your body’s natural life energy – or qi as it is traditionally known.

Acupuncture can help to stimulate the body in a number of ways. While the practice is mostly said to target pain relief in specific areas, it may be used to help deal with stress, anxiety, and overall mental wellbeing.

If you are struggling with migraines, the specific pressure points relating to headaches can be targeted. There are a couple of ways in which stimulating these nervous areas can help with the condition.