For everyone who wants to enjoy delicious food AND stay fit and healthy.

Thursday, January 17, 2013

10 Easy Ways to Eat Healthier -- Every Day

You may have heard many of these ideas before -- including from yours truly -- but that's OK because they're all really good and useful suggestions.

Fruits and veggies make great snacks

From a reliable, favorite source of mine (Eating Well Magazine), check out their "10 Tips the Help You Eat Well for Life."Some of them are:
1. Load up on fruits and vegetables (you know that, right?)
2. Eat meat sparingly, and stick to leaner cuts (if you do eat meat)
3. Stay with "good fats" (such as vegetable oils, especially olive oil)
4. Add more seafood to your diet
5. Be a savvy shopper (you'll have to go to the Eating Well article for this one.

Author info

My day job is college professor -- of mass communication and journalism, at the University of Cincinnati. I've probably got a few more years to go, and it's a good gig. Love to travel, cook, dine out, and work out.