“To get what you have never had, you must do what you have never done.” What is the RECHARGE program? The RECHARGE program is an opportunity to develop better nutritional habits as they relate to our own individual journeys towards improved health, performance and body composition. It’s a multi-week structured challenge that’s an excellent way for everyone, no matter where they are in their quest for […]

Meet Lauren, the WINNER of the Summer Recharge! When Lauren started Elements in April 2014, she was excited to take on a new physical challenge and get out of a self-proclaimed “hopeless workout routine.” The workouts were unlike anything she’d tried before, but she was determined to jump in with both feet. Lauren knew after […]

When Flint came in, despite being fairly lean overall, he was hanging on to a little body fat around his middle that he wanted to lose. He was looking to get stronger, but not at the expense of his (CRAZY) endurance level. It’s admittedly tough to attack multiple (often conflicting) goals like this simultaneously, but Flint was up to the challenge and […]

…a CFCC RECHARGE success story. If you think you don’t have the time to do a nutritional/behavioral reset right now, talk to Casey. If you think your life and job are too stressful, talk to Casey. If you think you might just be scared or intimidated, talk to Casey. Yep, she’ll set you straight. […]

As a quick reminder to those of you just tuning in, here’s what it means to participate in a Body Change Composition Challenge at CFCC. Historically, we’ve hosted this month-long Challenge three times per year. It’s been a cornerstone of our community at CFCC as we’ve grown from a hundred people in a tiny upstairs […]

As a quick reminder to those of you just tuning in, here’s what it means to participate in a Body Change Composition Challenge at CFCC. Historically, we’ve hosted this month-long Challenge three times per year. It’s been a cornerstone of our community at CFCC as we’ve grown from a hundred people in a tiny upstairs […]

Congratulations and THANK YOU to everyone who participated in the Fall 2013 BCCC. After much deliberation and restrained secret-keeping, we’re ready to announce our winners! We’ll reveal the Honorable Mentions today, and the Runners-Up and Overall Winners this weekend. As a quick reminder to those of you just tuning in, here’s what it means to […]

RESOURCES Happy Tuesday! Below are pretty extensive notes from the Nutrition Seminar that Greg and I (Meg) hosted last week at CFCC. Of course, we couldn’t begin to cover everything in the amount of detail we’d like to within the bounds of a two hour seminar – but this is a good overview of everything […]

Don’t forget, the CFCC BCCC starts this week! If you’re a CFCC’er who’s interested in participating, all the details are here. If you missed our nutrition seminar last week, notes will be posted today! I can remember a brief, shining span of time in my life when my sleep was ON POINT. The alarm […]

(Written by: Meg) September is a tough month for me. I lost my beloved Dad on September 19, 2008, and although the raw pain has eased over 5 years, I’ll never stop missing him every day. Still, every year becomes a bit easier – the older I get, the more perspective I have. I’m finally […]