Tag: low carb

Since starting my health journey, I’ve read several diet books, articles and cook books looking for inspiration. To be honest, I have no idea what the right way to eat is. There may not be one. For now, I’m just trying out what may be right for me. So far, I’ve been avoiding grains, legumes,…

So here I am, the most out of shape I’ve ever been, covered in adult acne, spit up, and breast milk. I’m sore, exhausted, and feeling heavy. Not just weight heavy, but emotionally heavy. Like, all my energy goes to my kids and there’s nothing left over for me heavy. Queue wellness journey.

When you are at a loss about what to make for your weeknight meal, throwing a few ingredients on a cookie sheet takes the stress away. With so many possible combinations, you are guaranteed a healthy, flavorful meal. Recently I made a roasted chicken sheet pan dinner with spicy cauliflower florets that went over really…

So I’m not gonna lie–sticking to my ketogenic diet has been no small exercise in willpower. I have a pretty intense sweet tooth and a love of all baked goods, so not eating bread, pastries, and cookies has been the biggest challenge. That being said, this weekend the sugar cravings hit me so hard that…

I haven’t been writing a whole lot for myself lately, but in 2017 that is going to change. I’ve resolved to not only eat healthier, move more, but to also chronicle the whole process through photos and recipes. To kick off the year, here is my recipe for a very low carb, high fat version…

This chili is a delicious and lean meal that is simple to prepare and packs a huge protein punch. You can either use dried beans that have been soaked and sprouted, or to simplify, low sodium canned beans will work wonderfully. To make it vegan or vegetarian, omit the lamb and use vegetable stock. Sprouted…