Cashews

Cashews aren't just delicious – they're great for you too. These little nuts aren't actually nuts though; they are seeds of the bitter-tasting cashew apple. Often found in trail mix, cashews are rich in unsaturated fatty acids and numerous other beneficial compounds, including plant-based protein; dietary fiber; minerals like copper, zinc and magnesium; plus antioxidants in the form of phytosterols and phenolic compounds.