Tagged: Mid-back

We know, we know: You’d already look awesome in a skin-tight Lycra onesie. But how fast would you actually be?
Believe it or not, many Olympic-caliber workouts will benefit mere mortal speed athletes who want to get stronger as well as faster. That’s w…

Kneeling lat pulldowns are a great back exercise, and the kneeling position forces you to activate your core[1] with less assistance from your legs.
Planking is not only one of the best exercises for your entire core, it is also a shoulder strengthener…