If the others are sick from drinking cold or eat cold, though they visit doctors for their sicknesses is indirectly paid from your pocket. However, from the macro social economic, this kind society resources be wasted is linked with how much rest after medical cost paid that you can enjoy. For your long-term benefit and your surrounding people’s health, if you can share out this chart and its explanatory article of Cold Foods & Cold Drinks Caused Health Problems out, it is also credited as one of your good deeds.

If you intake cold drinks and foods, or you are a vegetarian who intakes cold property fruits and vegetables, you can dry fly raw ginger slices or bake raw ginger slices until turning to yellow. Then, either to make tea as spicy as you can tolerate drinking, or, you can use them to cook with your soup or dishes. Prolonged, it can make your body warmer.

On the other hand, if your situation is not too severe, you can do self-healing by learning from A Wealth of Health.