It’s budget season at work and my days are insane. i could let the stress completely take over me or, i could take care of my health and put myself first. i firmly believe you have to take care of yourself before you can take care of others.
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this has been my schedule this week:
4:30am - wake up call
5-7 - gym workout
8-9 - hour+ commute
9-6pm - work grind
6-7 - hour+ commute
8 - i usually fall asleep sometime before 9pm😴
then do it all over again!
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i’m well aware that i might get burnt out...fast. that’s why i’m making sleep a huge priority and filling my weekends with things my soul wants to do. work hard play hard my people✌🏻 #bbgtransformation#bbg#bbgcommunity#fitbabesbbgchallenge#bbgweek1#sweat#sweat12weekchallenge#workhardplayhard#fitspo

September 2018 comment 10 star 165

Bbg week✌🏻is in the📚 i smaaaashed last week and even managed to throw in a #pwr workout on sunday. week 3 is getting off to a rough start (my monday turned into a rest day since i couldn’t do liss on my lunch break) but hopefully i get my s**t together and get in 3 solid morning workouts this week. i tend to put a lot of pressure on myself to do more than the #bbg program requires, so i need to tell myself that doing 3/3 resistance and 3/3 cardio sessions is enough😂 #bbgcommunity#kaylaitsines#kaylasarmy#bbgweek2#sweat#fitbabesbbgchallenge