The key to successful sleep is relaxation. Hypnosis is most effective in relaxing the mind and the body clearing the way for a good night sleep. Excerpts from the article below describes how hypnosis helps patients sleep better

THURSDAY, June 19, 2014 (HealthDay News) -- A short session of hypnosis might lead to a better night's sleep, says a team of Swiss researchers.

After listening to a sleep-promoting audio tape containing hypnotic suggestion, women who are suggestible to hypnosis spent two-thirds less time awake, and about 80 percent more time in deep sleep compared to those who slept without the hypnotic suggestion.

"There have been many reports that hypnosis can be a good thing for promoting sleep," said study co-author Bjorn Rasch, a professor with the department of psychology in the division of biopsychology and methods at the University of Fribourg in Switzerland.

The ability to comeback after a loss can be accomplished with Sports Hypnosis and the Emotional Freedom Technique (EFT). To some degree successful athletes do this for themselves as pitcher Charlie Butler describes in the article excerpt below.

“Baseball ﻿is mentally challenging. So if you have a couple [of] bad outings, staying positive, knowing that the next time you go you’re going to get another shot, you’re going to do [well] again,” Butler said. The positivity that Butler finds not only comes from his teammates and coaches, but from within himself. “Some days you have to personally tell yourself ‘I’m going to be okay,’” Butler said. Butler does not just talk about the importance of a positive attitude; he lives it. As a pitcher for the Black Bears and for the Bravehearts, Butler wrote two messages on his hat that he tells himself every time he takes the field: “prove people wrong” and “be your best self.” “There’s always going to be people that tell you ‘you can’t do something’ or ‘you’re never going to make it.’ Believe in yourself. Whatever you do, believe you can do it, because if you don’t believe you can do it, you’re not going to be able to do it,” Butler said. Butler carries these philosophies into other parts of his life. Butler emphasizes: “Stay positive, have fun, and work hard. You get what you work for.”SRC: http://www.communityadvocate.com/2014/09/01/marlborough-athlete-has-a-ball-pursuing-his-dreams/

Learn how you can accomplish these techniques on your own and "get in the zone" by calling Eric Singer today 503.816.2824.