Many people believe that menopause always starts with hot flashes and weight gain. Is this true or is it a myth? While it’s true that menopause often results in hot flashes, one-fourth of all women experience no hot flashes as a result going through menopause....

So What Is Gut-Health really? There has been lots of talk recently about what has become known as “gut-health.” The Johns Hopkins Medical Center website, one of the most well-respected hospitals and Medical Schools in the United States, there is a good reason for this. Hidden...

I am sure you heard this one before, or something similar but what does it actually mean to your life? Yes, if we are lucky we grow older (just think of the ones that never make it there) but behaving like an old woman is another...

There are a lot of people in the health business that declare that weight loss success is due to willpower. And even we as women seem to believe often that "if we only had enough willpower" we could have the perfect body. Not only is...