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My mission is to help you to discover, understand and overcome the narcissistic abuse in your life, and to help you take your life from "just existing" to "really living." I spend my days working to help people who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires - into a life that is exactly what they choose for themselves.

In short, I want to help you go from being a victim of narcissistic abuse to a survivor and a thriver.

When you're in an abusive relationship, it can be difficult to see the way out. But, you don't have to be trapped in a relationship with an abusive partner. Discover how to separate yourself from them in a safe way by using these strategies: 1. Understand why you...

Have you ever wondered how doctors really lose weight? Although not all medical professionals are slim, some seem to have discovered weight loss secrets that could help you. Doctors often fight their own weight loss battles, so they've learned how to keep the pounds...

You may be worried about eating too much, but are you also concerned about not eating enough, Drastically cutting your calories and going on a fad diet can hurt your body and brain. You may be starving your brain of essential nutrients if you don't eat enough food....

What is future faking, exactly, and how does a narcissist use it against you? Have you ever dealt with a future faking narcissist? What is future faking and how can you avoid falling for it in the future? If you think back to the beginning of your relationship with...

If you know that feedback is good for you, why do you sometimes respond defensively when you hear it? It's natural to want to protect your feelings, but cutting yourself off from useful input interferes with learning and growth. Fortunately, defensive mechanisms are...

Have you ever noticed how, when you start to succeed at, feel happy about or get excited about...well, almost anything, the narcissist starts to hate you for it? And if other people notice your success and comment on it, the narcissist becomes enraged, offended -...

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Angie's Philosophy

The modern world is always on. From phones that never stop ringing to email inboxes flooded with messages, it's hard to find peace. You're overwhelmed, tired, and trying to keep up. Fortunately, there's a better way to find balance in your life. Try these strategies...

Guilt surrounds many diets. You feel guilty if you cheat on the diet or don't lose weight fast enough. Guilt doesn't have to dominate your meals. Learn to diet without feeling like you did something wrong. For example, you can enjoy small treats in moderation without...

Researchers at University College London identified 5 life skills that work together to promote wellbeing as we age. Before looking at the actual list, there are 3 major points to keep in mind: 1. These skills act in concert. You need each of them to be successful and...

What is the dog whistle effect and how do narcissists use it against you? The term comes from the term Dog-whistle politics, but it is also a term that applies to narcissists as an extreme form of gaslighting. Dog-whistle politics is defined as "political messaging...

Do you feel that therapy isn't working for you? You don't have to settle for therapy sessions that leave you upset and confused. There are things you can change today that may provide more effective results. Dealing with a narcissist? Check this out. If not, consider...

Emotionally healthy children do better in school, find more success as adults, and lead happier lives. They can be happy and fulfilled as they grow up. Follow these strategies to increase your children's emotional wellbeing: 1. Be open about your feelings. The world...

Being fearless makes you incredibly powerful - but when you're in a toxic relationship with an abusive narcissist, you are often full of fear! Narcissists and people with NPD and other cluster B personality disorders are full of venom and they absolutely LOVE to see...

If you're trying to cut down on caffeine or you accidentally run out of K-cups, there are other ways to wake up fast in the morning. Rub your eyes and take a look at these tips for natural energizers. Breakfast Ideas for Waking Up without Caffeine 1. Drink water. Your...

Fear is a part of life, and some fear is helpful. You're afraid to stick your hand into a fire or to jump off a cliff. If you weren't afraid of anything, you wouldn't live long. But most fears are crippling and influence your decisions in negative ways. Imagine you're...

If you have food allergies, it's crucial that you avoid cross-contamination. Whether you're allergic to peanuts, wheat, or another product, these tips will help you stay healthy and avoid trips to the hospital. Cross-contamination is especially dangerous if you have...

We all know the standard toxic relationship pattern that narcissists use. First, they love bomb and idealize you. Then they devalue and discard you. Then they hoover you back in – right? This happens in varying iterations and it happens often inside the same...

Are you tired of letting a narcissist control you? Do you want your life back? Are you ready to TAKE it? This is how you take back your power from a narcissist in a toxic relationship. Here is your free access to the 7-Day Empowerment Bootcamp:...

According to my website analytics, these are the top 21 books ordered by our fellow survivors. Have you read any and if so, which were your favorites? Let me know in the comments. Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While...

Have you heard the hype surrounding tiger nuts and resistant starch? They're a popular paleo food option, and an essential part of some diets. If you've been wondering what they are and how to use them, then the following tips will help. Learn about tiger nuts: 1....

How would you like to burn more calories without spending more time at the gym, You don't need any magic formula to break through a weight-loss plateau or slim down faster. A few simple changes can make your workouts more efficient. Burning more calories is a matter...

Are you aware of the connection between physical pain and depression, It's important to understand the link, and how it affects your body and mind. This understanding can help you with treatment and therapy. Learn more about this depression and pain dilemma: 1....

Do you find yourself often judging others and criticizing them, Are you also critical of yourself, You may have formed a habit of judgmental thinking that you didn't realize you had. Judging is a common issue and can have negative emotional consequences. Although some...

Half of American adults read less than 5 books in the past year, according to the Pew Research Center. When it comes to literature, consumption has fallen to a 30 year low. The National Endowment for the Arts says only 43% of adults read even a single novel, story,...