THE
SECRET OF NO HASSLE, EASY BODY CLEANSING AND FASTINGOnce I fasted until sundown.
It was very cleansing!

There
are foods that cleanse the body! The
juice of fully ripe citrus, which has hung on the tree for the full
three years, (hard to find outside of a California garden or your Healthfood
store, BTW,) is one of them. If you want to get rid of toxins, if you have
used anti-biotics, have low body energy, if your digestion tasks your mental
crispness, and you zone out after lunch.... if you have slow body functions,
constipation and bad breath, acne -- if you have any incipient disease,
like aching joints, or have a frequent, white coated tongue or headaches
when
you exercise, you have to clean out the colon.

Colons are like plumbing pipes with
crevices, and the recesses become loaded with stuck stuff, and often
their walls have ancient deposits. A few days on raw juices with some psyllium
seed powder (metamucil) will get it nice and healthy again! What is more,
you can do the cleansing without hunger!

Start easy,
in a pleasant, no hassle manner. Do a good cleansing diet where you can
eat as much as you want of certain power healthfoods that are also body
cleansers. Do this for five days a week, a gentle healthfood diet.

On week-ends, go on a juice fast.You
don't work Sat/Sun, right? Get to Wal-mart with 29$ and get the juicer.
Weekdays do diet below, or if there are specific needs, I have the SOLAR
WEIGHT LOSS DIET, ARTHRITIS DIET, many others, ask me about these. I'll
email them to you no problem. On weekends, mix raw juices with psyllium
and a few drops of licorice extract to banish hunger. That's the fasting
part.

FIVE DAYS A WEEK, EAT YOUR HEAD
OFF!

All the salads, vegies, fruits,
proteins you want. Sprouted raw almonds, by the half pound! Grains
are eaten with greens, proteins are eaten with greens, vegies, non starchy
vegies. And fruits are eaten separately, sour fruits with sour, semi
sweet with its own kind, sugary with its own kind. NO SUGARS/fruits are
ever eaten with proteins. Combining is important. Eat vegies/salads with
grains. Or eat proteins with greens/vegies, nothing else like grains, sugars.
Eat FRUITS alone. Desserts are eaten alone, a few hours before a meal,
not after.

WEEKENDS: SERIOUS FASTING CAN
BE DONE NOW!

BREAKFAST- Have an
all fruit juice smoothie, fresh squeezed, grape, pear, apple. Stir in psyllium
or unflavored Metamucil. Or PSYLLIUM plus herbs, available at healthfood
store under many different names. Brunch is the same -- juice w. a tbsp
of psyllium stirred in, and ten drops of licorice extract. Makes all hunger
or munchies depart! FENNEL* or green licorice plant, added to any other
juice has an added benefit; it removes hunger. BANISHES the sensation
of HUNGER!

SNACK- avocado mashed
into a tomato, onion, cilantro, jalapeno juice, to make a liquid guacamole.
CHEW THIS DRINK as it needs saliva to digest....or it won't digest, and
you'll burp. Some fennel in a carrot/celery juice.

NIGHT-filling, high
protein raw green juices with a glob of healthfood store four strains of
culture in the yogurt only if you can't sleep for munchies I.E. chronic
low blood sugar. Use Mountain High original flavor, not the small fat-free
cups. Mountain High is one that's available in super market which has four
strains of culture. Most others only have acidophilus, it's not enuf. Healthfood
stores always have at least one really fine yogurt with multiple strains,
bifidus, acidophillus and others. Throw pineapple juice in for sweetener.
But go easy. SWEETS increase appetite!

GO TO BEDon the juice
w. yogurt mix. Acid fruits mix well with yogurt, not sweet fruits. The
calcium in yogurt is soperific. Put a few oranges or slice pineapple thru
your Wal-mart juicer, --- if citrus, you can add some of the peel --- then
add yogurt to what comes out. Licorice extract helps you get through
the night, too.

WHEN JUICING, TAKE ALL SLUSH
from
juicer and put on a compost pile, or in a bucket to put on the pile next
time you go outside. Rinse machine, use a brush if it has a basket w. small
holes; put upside down to dry in air. Don't put it away on shelf. Leave
them on dry rack, ready to use. The easier we can make this the better.

NOTE: If you cook
fresh meat for animals, some of the slush would be good. They can't have
onions or garlic, but greens, celery, carrots and a little beet would be
fine for them. Drop the vegies in cooking meat.

*FENNEL is
available at all ITALIAN GROCERY stores, it looks like celery with fern
on top. Posh super markets carry it, too. FINOCHIO. Licorice flavored celery.

A freshly pressed vegetable juice
that is meant to stimulate the elimination of toxins from your body should
have the following properties:

1. The ability to encourage movement
of waste products through your intestines.

2. The ability to encourage your
digestive organs to release digestive juices that can help to optimally
break down recently ingested food.

3. The ability to draw toxins out
of your tissues.

With these properties in mind, here
is one of the most effective detox juice recipes that I know of:

Jerusalem Artichoke, Cilantro, and
Radish Detox Juice Recipe

Ingredients:

4 Jerusalem artichokes (girasole.)
Get the tubers at HFS, plant half! You'll never lack them again.2 handfuls of fresh cilantro, from
Mexican market.4 radishes Washed well3 carrots "
" as a carrier for the other juices.1 tablespoon of green food powder
that contains chlorella [1]

Directions:

Use a juicer [2] to press all ingredients
except green food powder into a vegetable juice.

Combine juice and green food powder
in a bottle with a secure lid and shake well for 10 or more seconds. Enjoy
within an hour of making this effective detox juice.

Notes:

*Jerusalem artichokes are rich in
the soluble fiber insulin, which is known to encourage healthy bowel function.

*Cilantro and chlorella are regularly
recommended by many health practitioners, myself included, for purposes
of detoxification. They chelate heavy metals in the body.

*Radishes are known to stimulate
the release of bile from the gall bladder. Bile is needed for optimal digestion
of fat. Make it a point never to eat a fatty meat without a radish along
for the ride. Wash radishes when they come from store, sit them in inch
of water in dish in fridge.