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Here Are 5 Things I Learned From Throwing My Legs Up A Wall Every Day!!! There is a benefit if you rest on your back and you throw your legs high above you. This position of resting can bring you the positive outcome although we dont know how exactly this position affects our health. Here are 5 benefits that youll get from doing this mini exercise to your body: 1. This position came up from India. They put their legs up the wall so the back can be on the ground and rest. This helps your core to rest the spinal is attached to the floor so youve basically positioned at 90oand your back is completely straight. 2. Also this position helps with the overall circulation and blood flow in your body. This will also help to strengthen your legs too. 3. This position helps you to relax. Putting your feet up against the wall and take deep breaths will help you balance yourself and tune yourself up. This position suits well for meditation too because the blood will circulate better in your body and youll feel relaxed. 4. It will help you with doing better workouts and your workout stress is solved far well than before. Because as said its good for relaxation to your body and mind your body gets the extra to relax boost and youll do your workouts more effectively and without much pain. It will also recover you from the pain after workouts. 5. This position will help your neck to release the tension. This position can even substitute a message. So we suggest you try this out The post Here Are 5 Things I Learned From Throwing My Legs Up A Wall Every Day!!! appeared first on Viral Hug. Viral Hug December 19 2018 at 01:10AMHere Are 5 Things I

11 Reasons why Relationships Fail and How to Prevent that From Happening It is one thing to fall in love and another thing to be in a relationship. The first just happens but sustaining a healthy relationship is something that must be actively done. Devastating breakups are common experiences and we almost inevitably blame our significant other for this. However it is not always our or anybody elses fault as such. Sometimes relationships dont work out because of how we approach them. Here are 11 common reasons for a failed relationship which we usually tend to undermine: 1. My happiness is only secondary It is very common to prioritize our partners happiness over our own to an extent where it affects our self-esteem. In the long run this becomes an unbearable burden and takes its toll on the relationship itself. 2. Constant need for validation To make a relationship work we need to be content with who we are. If a relationship is a constant validation for our existence its not meant to last. Not having a self-identity and having complete reliance on our partners cramps a relationship for space and breaks it eventually. 3. Trust issues Lack of self-identity also means that we perpetually need our partners acceptance failing which we tend to feel insecure. Insecurity inevitably leads to jealousy and the consequent negativity is fatal to any relationship. 4. It takes two to make one! If all the energy and effort is put in by one person they may be taken for granted and also look desperate. Each of the two must cover some ground to make a good relationship. 5. Inadequate conversations It is absolutely necessary to communicate with one another to make a relationship work. Inadequate exchange of thoughts desires and concerns harms and eventually fails a relationship. 6. People around us How people around us respond to our relationship affects our approach to it in many ways. If supported we work hard towards a relationship and if not we withdraw ourselves from investing in it. 7. Weight of the past We often allow our past to weigh down upon our present relationships by not learning from our past mistakes and by not accepting the past as past. 8. Lack of common interests It may be true that opposites attract but not having any shared interests can eventually destroy this attraction as well as the relationship based on it. 9. Opposing priorities True love is not enough to sustain a relationship if those two people want completely different things from life. 10. Replacing love by love If we use a relationship to get over another it is mostly bound to fail once this purpose is achieved. Dont you think this is a vicious circle? 11. Physical attraction and nothing else A relationship based only on physical attraction and no real substance would eventually fade away as would the outer beauty. If a relationship fails even after being conscious of these factors maybe it just wasnt meant to work out anyway. After all we simply cannot control everything! The post 11 Reasons why Relationships Fail and How to Prevent that From Happening appeared first on MindWaft. The post 11 Reasons why Relationships Fail and How to Prevent that From Happening appeared first on Viral Hug. Viral Hug December 19 2018 at 12:48AM11 Reasons why Relat

DO YOU HAVE A GAP BETWEEN YOUR TEETH? THIS IS WHAT IT MEANS! PHYSICAL FEATURES HAVE BEEN THE OBJECTS OF STUDY IN DECIPHERING THE CHARACTER TRAITS OF PEOPLE. Though not that prominent the gap between front teeth has always been interpreted in different ways. It is estimated that in India alone there are more than a million people with gap between their front teeth. If you are one among the group or would have an acquaintance with such a feature then this article shall be of high interest to you in order to be able to understand the personality better. If you have a gap between your two front teeth it is considered to be lucky. But then again there are some people who spend a lot of money on dental care trying to cover the gap. The gap between your teeth surely looks ugly if the gap is wide enough to pull your tongue through it! Take a look at some of these facts it is quite interesting and you might change your mind after reading these facts about the gap in your front teeth. GOOD WITH MONEY It is said that people who have a gap between their two front teeth knows how to deal with financial matters in a fine manner. It also means that they have the ability to be at extreme ends where they can save their money or be a spendthrift too. TOO INTELLIGENT It is said that if you have a gap between your two front teeth you are considered to be very intelligent. It also means that you have very good creative skills. So if you have a gap between your two front teeth you are surely Einstein! HEALTHY EATERS Those who have a gap in their front teeth are considered to be healthy eaters. They love to eat and try their palates to different types of food. Is this true with you? TALKATIVE Do you know why you are a jabber mouth? One of the reasons why you love to talk is because it is said that people who have a gap between their front teeth have this personality in them. They love to talk right through the day. CAREER WISE Among all the luck in the world it is said that when it comes to career people who have a gap between their two front teeth will have a steady career. They will also grow up to be a very successful people too. So if you are one of those people who have a gap between the two front upper teeth you are in luck. These are some of the facts about having a gap between your two front upper teeth. The post DO YOU HAVE A GAP BETWEEN YOUR TEETH? THIS IS WHAT IT MEANS! appeared first on Viral Hug. Viral Hug December 19 2018 at 12:46AMDO YOU HAVE A GAP BE

Brain Fitness The Best Anti-Depression Diet Foods!!! Depression can be very dangerous to your mental health. All of us can be bogged down with the stresses of life and can sometimes feel sad and blue. The problem arises when you begin spending days on end not wanting to get out of bed feeling worthless or losing interest in the enjoyment that life has to offer. These mood swings can be a sign of a major depressive disorder. Once you recognize the problem exist; you can combat it by creating your anti-depression diet. Use Chocolate when Creating Your Anti-Depression Diet During a meeting at the American Chemical Society it was reported that flavors in some foods offer mood enhancing qualities much like those found in widely prescribed mood-stabilizing drugs. One of the foods mentioned was Chocolate the molecules in chocolate have been said to have a great effect on an individuals mood. Some other foods mentioned in the study are blueberries strawberries raspberries and teas. Begin creating your anti-depression diet by making a list of food that helps elevate your mood including; berries teas and chocolate. Not only will these foods taste good but they will make you feel good. Eat Your Fish Researchers at the University of Maryland Medical Center believe that some of the symptoms seen in depression are in direct correlation to the body being Omega 3 deficient. By consuming salmon halibut and other foods rich in these fatty acids; these symptoms can be resolved. Even if you must take an anti-depressant drug studies have shown by adding fish to your diet as well; you will have relieved more of your symptoms than without it. Vegetables Are A Must Have Green leafy vegetables have been the staple of a good healthy diet for years but now studies have proven them to be even more valuable in the fight against depression. Folic acid found in these foods has been shown to cause mood improvement in those suffering from depression. Although these studies are limited; by increasing your daily intake of spinach collard greens and other green leafy vegetables; you can effectively fix any folate deficiency which is common in people with depression and improve your overall health. The post Brain Fitness The Best Anti-Depression Diet Foods!!! appeared first on Viral Hug. Viral Hug December 19 2018 at 12:22AMBrain Fitness The B

Lose Your Weight Without Starvation & Exercise: Lie Only 3X a Day For 5 Minutes But In This Way!!! You will never find an easier and faster way of weight loss. It sounds too good to be true. Anyway during the last 10 years Japanese physician Fukutsudzi helps women to lose weight as fast as possible. His way is without diet regime exhausting exercises and spending money. This method is explained by the Japanese in his book which is released in almost six million copies around Asia. Obviously it is quite famous. The doctor states that any particular tools for rapid weight loss are not necessary. You will need a big towel twine or ribbon to fasten the towel in the roll and flat surface-three times for five minutes every day. The method is very efficient and easy to be implemented. You dont need to do anything in particular-all you need to do is to implement the procedure for 5 minutes every day and lie in the proper position. Dr. Fukutsudzi is an expert for problems with the pelvic bone and he discovered that the main cause of fat in the abdominal section is the variance of the pelvic bones and subcostal bone When he revealed the connection between these two problems he conceived this method to be a fast and easy way which can remove the excess fat around your waist. This is the procedure: Roll the towel and fix it with some tape Sit on the floor Apply the towel under your back level with your navel and lie down (make sure that the towel is a little bit wider than the width of your back) Spread your legs at shoulder width and lean your legs so that your thumbs are touching. Extend your arms over your head and turn the palms down in the position where your two small fingers will touch. This is all you need to do. It may seem simple but this position is not so comfortable as it seems. In case you arent able to reach the end of the hand reach out as far as you can at the beginning but make sure your thumbs on your feet are touching. Lie down in this position for five minutes three times a day. In the beginning it will be uncomfortable and painful and in case you couldnt bear the pain you should implement the treatment as long as you can. So if you intend to have positive results you should implement this exercise every day. When you are done with the treatment you shouldnt get up fast. First turn on any side while lying down then sit for a while and you will be ready for getting up. Warning: In case you are suffering from any spine or bone ailment you should consult with your doctor before implementing this method. It isnt hard but at the start you will feel uncomfortable or painful because your bones will start to return in their natural position. In case you couldnt implement this method for 5 minutes you should start with sessions of the minute or two and increase the time gradually until you get to the required 5 minutes. If you like to have positive results you shouldnt miss a day. Actually it is some kind of stretching. If you place the towel under your chest- you will have the effect of lifting the chest. If you apply it to the area below the ribs-the waist will be more emphatic. Be aware because even after 5 minutes of lying in this position the bones and ankles will become inflexible. So you should avoid sudden movements after the treatment. First lay on the side then sit for a while and then you can stand up. Remember dont do any sudden movements. Even if you are skeptical you have nothing to lose if you try it. Dont forget to measure your volumes before the implementation of this treatment. My experience with this method is great. I lost 2 cm in the waist after the fifth day. I lost 2 cm under the breasts and 2 cm on the belly and I even gained more height- 0.8 cm. You may not believe it but you should try it! It will also improve your posture which will make you feel healthier. Your back pain will be disabled. Take a look at the following video where the treatment is explained very well. One of the two involved girls lost 4 cm in the waist after the first treatment and the other one didnt lose any volume in her waist because she has grown for an amazing 1 cm! Dont Forget To Share With Your Friends And Family On Facebook As You Might Help Someone In Need! The post Lose Your Weight Without Starvation & Exercise: Lie Only 3X a Day For 5 Minutes But In This Way!!! appeared first on Viral Hug. Viral Hug December 18 2018 at 11:58PMLose Your Weight Wit

John Cena Hypes His WWE Return John Cena is preparing to make his return to the WWE as hes advertised to work several events from next week through mid-January. Since the last time that we saw Cena which was back at the Super Show-Down event he has been working on his Hollywood career. In recent weeks hes been making the media rounds in order to promote his latest film Bumblebee that is set released in the United States on December 21 2018. On Tuesday morning he took to his Twitter account where he hyped his upcoming WWE return while also sharing his schedule: Holiday forecast 12/26 NYC 12/27 Uniondale 12/28 Baltimore 12/29 Pittsburgh 12/30 Tampa 1/4 Columbus Ga 1/5 Tallahassee 1/6 Ft Meyers 1/7 Orlando 1/11 Charleston WV 1/12 Knoxville 1/13 Huntsville 1/14 Memphis John Cena (@JohnCena) December 18 2018 platform.twitter.... The post John Cena Hypes His WWE Return appeared first on eWrestlingNews.com. The post John Cena Hypes His WWE Return appeared first on Viral Hug. Viral Hug December 18 2018 at 11:55PM