My teacher, Zhong Xianwu, often mentions the true name of the calendar: “Yin Yang Li” which means, “moon and sun calendar.”

The whole system of the solar terms connects us to the location of the yin earth in relation with the yang sun and the “subtle” yang within yin or yin within yang energies of the moon as it rises and falls within the month.

Bone broth is a powerful elixir for healing the body and restoring gut function. Almost every culture across the globe has been cooking up bone broth for centuries. At my clinic, I often prescribe eight Chinese healing herbs to support the digestive system, build blood and Qi, and strengthen the immune system. You can add these same herbs to your bone broth at home to increase your energy, calm your heart, and bring your immune system on-line like never before.

I’m thrilled to invite you to join me for the first Pathfinder Retreat, November 9-11th at the amazing Racebrook Lodge in the beautiful Berkshire Mountains. I handpicked the retreat space for its deep connection to nature, comfort, beauty, and soothing environment.

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