Is riding your bike everyday a good way to lose 10-15 pounds in 1 month. I have been trying to ride my bike everyday for about 5 or six miles twice a day to lose some weight that I gained for being lazy. Is this a good way to lose weight fast. And I have been eating healthy and drinking health drinks and water more.

2 Responses to “Is this a good way to lose weight fast?”

You mean six miles twice a day? O_O
yeah it’s a good way to lose weight but it’s not very healthy.
start off with half a mile then a mile and on ~
the more you overdo the more you get tired of the exercise.

Any amount of exercise is good for you both for heart health and to lose weight. A good diet is also essential to lose weight. As for supplements.. well, some work some dont.. I dont prefer them but many do. Here is a link to my reviews of sites that offer plans that have reputations of actually working.. check it outhttp://my-weight-loss-review.net/lose-excess-body-fat.php?cb=rmosley1