On Valentine's Day we think of those Who make our lives worthwhile, Those gracious, friendly people who We think of with a smile. I am fortunate to know you, That's why I want to say, To a rare and special person: Happy Valentine's Day!

TRAVELNISTA
Here comes that Sparkle Dust again…I am wishing you a Happy and Healthy New Year and a New You. May all of your hopes and dreams come true for the New Year. We will help you get there. You can do this! We will all do this together! You are never alone on this quest to a new, improved healthier you.

I love you guys! You have no idea how important you have become in my life. You have helped to give me my life back. Here is a big time HUG!!!!!!!!!!!!!!!!!!!!!!!!!

TRAVELNISTA
Stopping by to sprinkle some more Sparkle Dust, hey it is better than snow. LOL December is one of the most difficult months of the year whether it has to do with staying on one’s food plan with all of the goodies that abound, dealing with Holiday gatherings, for some this time of the year proves to be lonely and it is harder to deal with at this time of year, and the general economic climate out there right now and dealing with buying presents for our children, family, or friends.

Please if any of the above or something else causes you to turn to food to self medicate please reach out to one of your Spark Buddies. We are only a click away on your computer and you do not have to face this alone. We are your Spark Family and we are here for you. We can all do this together. Make this Holiday Season one of your healthiest and happiest.