Pages

Monday, August 11, 2008

Beck Diet - Day 6

Making it quick because it's almost time for me to be tucked into bed.

Got off track over the weekend - which identifies an issue in itself: Must make this a priority.

Anywho, on to day 6 in which I have to select a diet coach. Someone for me to report back to once a week, who I can talk to for support and feedback when I need help. Kinda stuck here. What do you think? Do all you guys out there count? Anyone wanna be my diet coach? I really can't think of anyone in real life to ask.

Feeling like I am getting back in the swing of things. Eating was not great over the weekend, but could have been worse, and overall I feel like it's getting to be back under control.

Workouts were good on the weekend. Saturday was Iron Yoga and a 40 minute walk. Sunday was Ellen Barrett's Yogini Workout. This evening I got out for a walk. Then the rest of my evening mysterioulsy disappeared while I was playing Rock Band on the Wii. Darn that Husband for bringing home a computer game that I might actually be able to get hooked on.

Some photos real quick...

This was my supper. Tasty though it was, the reason I photographed it is: Those green bits? Baby Pak Choi, grown in my garden. First actual meal made with ingredients from the garden.

OMG, that supper looked amazing! Will you come and cook for the Bag Lady? And your tomatoes look good. Mine are still green, too, but starting to get big enough to set my mouth watering. Can hardly wait.

What it's all about...

It's a healthy living blog. No! Wait! It's a garden blog...Aw, who am I kidding? It's all about the cats!

February Workouts

The Goal: Ease back into a workout plan without over-taxing my kneeThe Plan:1. Aiming to get in a walking break of at least 20 min during the workday2. Aiming for a minimum 20 minutes of activity after work; could be more walking, yoga, etc.3. Specific workouts to strengthen kneesAlternatives: If a super busy day at work, or an evening where I won't be home, I can sub in either 2x20 during the day, or 40 in the evening.Tracking: Count my blocks of 20