I practice an “all foods fit” approach, where I believe there is room for every single food in a healthy diet. Allowing all foods enables you to have a healthy relationship with food, which is one of the most important aspects of being healthy overall. I truly believe there is a way to reach your goals without restricting any foods or sacrificing your social life. A healthy diet is one that is not only sustainable, but also enjoyable. Read more about my nutrition philosophy here.