Do you know those days that seem to fly by, yet when 5 p.m. rolls around you can’t figure out what you did all day?

Those days happen to the best of us, and a multitude of distractions could be sucking up your valuable time. An infographic from SurePayroll reveals the biggest time-wasters in the workplace, ways organizations are fighting distractions, and tactics employees believe would make them more productive.

One way employees say they’d be motivated to get more done is to have access to wearable technology. Seventy-one percent of employees who use wearable technology say it has helped them be more productive, and 76 percent say they would use devices that enable employers to track their job performance.

Would you want your employer to know how you spend every minute on the job?

Here are a few more statistics from the infographic:

Employees’ lack of engagement with their jobs costs organizations $550 billion per year in lost productivity. Working parents stressing over the cost of child care cost organizations $300 billion per year.