Warning: DOMDocument::loadXML(): Start tag expected, '<' not found in Entity, line: 1 in /home/cogofitn/public_html/wp-content/plugins/premium-seo-pack/modules/title_meta_format/init.social.php on line 481

What Others Say About Us

Callen Russell

Franco ensembles everything I would ever expect in a trainer. He is positive, energetic and most of all passionate when it comes to healthy living and regimented training. For a person such as myself who avoided the gym at all costs I now find myself wanting to go, this directly attributed to Franco and the sessions I have had with him. He has taught me over 50 exercises in a very short period of time. My core and strength have come to life. The flexibility and energy I exude from his phenomenal training is ridiculous. Franco has given me many things to think about on any given session more over to take with me outside of the gym facility.

Thick, thin, tall, short, contractor or desk jockey Mr. Gomez will be able to hone in on your physique and stature and help you with any weaknesses (although he would never use that word)! With all of this being said I would strongly recommend Franco to anyone.

2014-12-17T18:44:22+00:00

Franco ensembles everything I would ever expect in a trainer. He is positive, energetic and most of all passionate when it comes to healthy living and regimented training. For a person such as myself who avoided the gym at all costs I now find myself wanting to go, this directly attributed to Franco and the View Full →

https://www.cogofitness.com/testimonials/callen-russell/

Andrea Baker

I have always been a health conscious person, beginning with high school team sports, receiving a University degree in Kinesiology, to a career in Health Promotion with Alberta Health Services. However, over the years I have struggled with finding a place where I feel comfortable working on my fitness. I don't enjoy going to the gym, running on a treadmill or doing weights on my own. I have grown up as a team player, and enjoy working out as a team. After many years in Calgary bouncing from one gym/bootcamp to another, I discovered COGO Fitness + Performance. I started out on a month Groupon and quickly realized that I was there to stay! I love the variety of classes and workouts that are planned for us each week and eagerly look forward to attending the sessions (and feel let down when I have to miss the odd class). I feel like I have progressed a lot over the year and have become stronger with each passing week. Not only are the classes fun and challenging to attend, but the trainers at COGO are amazing! Franco and Chelsea have made our Copperfield group feel more like a fitness family than just a group of strangers who get together 3 times a week for a common goal. I highly recommend this organization to anyone who loves to workout as a group, who struggles to get started and stay motivated..because once you start COGO, you won't want to stop! I am a COGO member for life!

2014-12-17T18:48:24+00:00

I have always been a health conscious person, beginning with high school team sports, receiving a University degree in Kinesiology, to a career in Health Promotion with Alberta Health Services. However, over the years I have struggled with finding a place where I feel comfortable working on my fitness. I don’t enjoy going to the gym, running on a treadmill View Full →

https://www.cogofitness.com/testimonials/andrea-baker/

Nathaly Pizarro

"When I first began training with COGO Fitness + Performance, I had a work related RSI and upper back issues from working at a desk all day. Franco was very accommodating as he understood my physical issues, and was able to modify my exercises during the group training classes. Thanks to COGO I've gotten much stronger, have much more energy, and have improved my posture in my daily life and work".

5.0

2014-07-02T22:20:03+00:00

“When I first began training with COGO Fitness + Performance, I had a work related RSI and upper back issues from working at a desk all day. Franco was very accommodating as he understood my physical issues, and was able to modify my exercises during the group training classes. Thanks to COGO I’ve gotten much View Full →

https://www.cogofitness.com/testimonials/nathaly-pizarro/

Memberships at Marquise De Lorne Community Association – Joylynn Matheson

Our Community Association has the privilege of having Franco Gomez of COGO Fitness running Bootcamp classes for the South East communities of Copperfield and Mahogany. He is very accommodating, good-natured, and thinks of ways to include and promote the Community as well as offering a great program. His classes are well done and he always finishes the class rather than watching the clock. We would highly recommend him to anyone thinking of offering organized classes.

2013-12-10T02:05:22+00:00

Our Community Association has the privilege of having Franco Gomez of COGO Fitness running Bootcamp classes for the South East communities of Copperfield and Mahogany. He is very accommodating, good-natured, and thinks of ways to include and promote the Community as well as offering a great program. His classes are well done and he always View Full →

Kathryn Podgurny

"The systematic and progressive fitness programs employed by COGO
fitness has been a fundamental part of achieving my fitness and weight
loss goals. I look forward to continuing my fitness journey with this group
of fun and energetic people!"

2014-06-06T01:01:02+00:00

“The systematic and progressive fitness programs employed by COGO fitness has been a fundamental part of achieving my fitness and weight loss goals. I look forward to continuing my fitness journey with this group of fun and energetic people!”