Friday [or Sunday] Five Favourite: Tips for the perfect afternoon nap

29052016

I’m getting pretty pro at the Sunday afternoon nap – today’s was amazing because it was intentional as a reward for getting up for the early service at church. I’ve put together what I think are the key points behind the ideal afternoon nap.

Have a really big hot lunch

Have a really sweet pudding and wait for the sugar crash to follow

Try to read a book

While under a blanket

And don’t set an alarm – you’ll feel so much better if you wake naturally