TO ALL LADIES: STRONG IS BEAUTIFUL AND INSPIRING!! YOU MUST CONTINUE TO DO RESISTANCE TRAINING AND LIFT HEAVIER WEIGHTS. LETS STOP PUTTING OUR IDENTITY ON HOW WE LOOK ON THE OUTSIDE. TRAIN AND LIFT HARD, EAT HEALTHY, AND LET CHIPS FALL WHERE THEY MAY. BE STRONG!!!

WARM UP – 6 TO 8 MINUTES

MOBILITY – SHOULDER MOBILITY/FLOSSING

MUSCULAR STRENGTH

DB SHOULDER PRESS SEATED – 3 X 8 @75%

BB PUSH PRESS – 3 X 6 @ 75%

AROUND THE WORLDS – 3 X 10

SIDE LATERAL RAISES – 3 X 8

METABOLIC CONDITIONING – 15 MINUTE AMRAP

5 X MED BALL CHEST PASSES INTO GROUND

5 X MED BALL WALL BALLS WITHOUT THE WALL

5 X MED BALL ROTATIONAL SLAMS

30 SECOND LATERAL HOP OVER BALL INSIDE FOOT STAYS ON BALL AND YOU HOP ACROSS KEEPING ONE FOOT ON TOP OF BALL

Incredible Results!

Ginny is down 9 pounds in 4 weeks!

Ginny has not made one excuse, she's embraced this challenge and her “let’s do this” kind of attitude is causing her to overcome any obstacles that comes her way! This lady is on fire!!!
She has lost 9 pounds and inches are coming off in just 4 weeks! Way to go AWESOME LADY! Thank you for inspiring the rest of this train to stay on track! We are proud of you!

WHAT???!!! SHE LOST 6.3LBS OF PURE FAT IN 4 WEEKS!!!

So proud of our AMAZING passenger Shannon McClure! She is a hard worker, amazing wife, mother of 4, holds multiple jobs and you always see her smilingShannon started at Temple fitness because she was in search of an emotional and physical healthier life style.Shannon scanned after 5 weeks and has lost 6.3lbs of PURE FAT!

Awesome results from our Amazing Abby Hamm!

Abby's words to me last week were “I am so frustrated because the scale is not going down.” She did not quit but kept on persevering and trusting the process. Abby’s seca scan showed that she has LOST 5.7 POUNDS OF PURE FAT and gained muscle aboard the macro train in 5 weeks!

Directions

*NOTE: If you are using Google Maps or a GPS, please make sure you select COURT or you will be directed to the wrong location.