Fiber Rich Snacks

We have sorted our complete nutrition and vitamin database of snacks, based on amount of Fiber. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Snacks, from our list of Snacks high in Fiber.

This page shows the amount of Fiber in Formulated bar, high fiber, chewy, oats and chocolate through to Snacks, granola bites, mixed flavors. The amount ranges from 22.5 g through to 5.7 g of Fiber in 100g. For a complete list we also have a list of foods high in Fiber.

Please remember that this gives an accurate value per 100g for Fiber in Snacks. For example 100g of Formulated bar, high fiber, chewy, oats and chocolate contains 22.5 g of Fiber. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Fiber in Snacks and Fiber rich Snacks.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Fiber in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Snacks with a high Fiber content.

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.