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Jan 30thReading Intro (J. H. School): Happiness is good for you

Everyone wants to be happy, but they don’t know how. Happiness is not what you have, but it is what you do. If you want to be happy, do these.

Begrateful (thank God) for the things you have. If you thank God and other people for the things you have, your life becomes easier.

Like yourself. If you don’t like yourself, you are not happy with your life. If you like other people, then you should like yourself, too.

Spend time with people who are happy. If you talk to people who are happy, you will become happy, too.

Eat the foods that are good for your body. People who eat fresh (new) foods and fruits don’t often become sick. Also, exercise (to run; to play sports; to go to the gymnasium) makes us feel better and happy.

Comments

i wnat to be happy.there are many ways to be happy.i know that happiness is not what i have but it is what i do.i am grateful becouse my god gift me many good things .for example i have good mother and father and i love them.i have many friends.and important them is my health.i experinece that grateful and pray couse of i be happy.

health is one of way to be happy so i try eat fresh foods and fruits.but sme times i am busy and i forget eat food even.some times i am in university and eat sandwich so this is harmful for my health.some times i go to fastfood with my friends this is hatmful our helath but i like some times with my friends.becouse this couse of happy.

exersice is way to be happy too.it lead fresh blood to our cells and we feel happy and fresh. is useful for our health. i like exersice. before i go tu club for aerobic and i was happy.but now i dont have free time for it,so i some times go to pool with my friends for swimming.because i love water .it couse of i fell happy and fresh.

i think happiness must be exist in ourselves.there are many ways and things can make people happy for example doing exercise eating fresh and good foods ant fruits going trip and… i am grateful for the things i have.i like myself and respect myself.i try to do some thing that make me happy i understand happiness is not far away our life we must be do every things that make us happy.when i go out of my house and see some happy people i will be happy too.i try have some fun whit my friends for example play football,go to cinema,go to trip,…be happy is easy should be take it

i want to happy but i don’t how.every day i thanks god about every thing.when did i happens i work because i like my work.
i working and i thank the god and i play the football and exercise i really happens.

I like hapiness. I try be positive mind. I have very good frends that spend time wiht them. We go to trip and mountens every week. My family is very happy and we are very time together. I get up erely every day and I go to park near the house and walking. I listen to happy music in my car.

i want to be happy.but i don’t know how?i like my life and i want my life to happy. every day i work and i don’t happy at the work. i can to happy and i plying football. when i play football i feels happy.the play football is good for me and i think good for the other people.because many people plying and ruining and smiling and happens.its good for the all the people in the world.