Basics of Keto Diet | POPSUGAR Fitness

The keto diet has been around for years, but recently its popularity has been on the rise, with people all over the world crediting the diet for their weight-loss transformations. Whether you’re just curious about the keto diet or ready to get started and don’t want to do all the research on the dos and don’ts, we’ve got you covered. Think of this as a Keto 101 course. With this guide you’ll learn about how your macros should be split up, what you can drink, the side effects, and more. Keep reading to find out everything you need to know about the low-carb, high-fat diet.