RockTape developed a strong topical muscle pain reliever called Rock Sauce to work with its tape for comprehensive muscle therapy. Rock Sauce is comparable to, though supposedly stronger than, products like BioFreeze and Ben Gay.

Question 6 of 20

Which of the following is true about kinesiology tape?

It's designed to restrict movement.

It can help increase the flow of blood and lymphatic fluids around muscle tissue.

One goal of the Kinesio Taping Method is to improve rather than impede the flow of blood and other fluids around the muscle tissue, helping it to heal faster.

It should be removed within 24 hours.

Question 7 of 20

Which of the following is a fundamental difference between athletic tape and kinesiology tape?

Kinesiology tape includes a medicine in the adhesive that helps to relieve pain.

Question 8 of 20

True or False? As long as you know what you're doing, you should be able to use kinesiology tape correctly by yourself to treat any of your muscles.

True

False

Chances are you'll need assistance applying the tape correctly on some muscles, especially on your back where it's harder to see and reach the correct spot while keeping the muscle relaxed or stretched as needed during in the taping.

Question 9 of 20

How can kinesiology tape relieve pain in the muscles?

It prevents you from moving the muscles.

It has a medication built into its adhesive.

It lifts and supports the tissue around the muscle.

There are no medications built into kinesiology tape, just fabric and adhesive. The pain relief is a result of the science behind how the tape lifts the skin and fascia tissue covering the muscle.

Question 10 of 20

The first patient to receive Kinesio Taping as a treatment was being treated for what condition?

Articular disorders

In his book "Illustrated Kinesio Taping," Dr. Kase says that the first patient who used Kinesio Taping was being treated for articular disorders, or problems affecting the joints.

Carpal tunnel

Muscle strain during an Olympic event

Question 11 of 20

True or False? Just by purchasing kinesiology tape and learning how to use it properly, you can effectively treat your muscle pain and weakness.

True

False

While using kinesiology tape may help you, knowing how to use it is not a substitute for medical advice from your doctor. As with any medical treatment, you should seek a doctor's advice when using it to treat a specific condition.

Question 12 of 20

True or False? Kinesiology tape should be cut into different shapes when appropriate.

True

The Kinesio Taping Method includes cutting the tape into different shapes such as a "Y" or "X" to address the specific muscles you're treating.

False

Question 13 of 20

What is Kinesio Tape made of?

A specially engineered nylon and a medical-grade acrylic adhesive

A porous cotton fabric and a medical-grade acrylic adhesive

Kinesio brand kinesiology tape is made from a porous cotton fabric that allows the skin to breathe and medical-grade acrylic adhesive that won't irritate the skin and stays in place for up to four days. Other kinesiology tape products might use different materials, such as RockTape which includes a very elastic nylon. Kinesio also makes a waterproof version of its tape for use on hands and feet.

A specially engineered nylon and a medical-grade rubber adhesive

Question 14 of 20

True or False? It doesn't matter which direction you apply the tape as long as you put it in the right spot.

Which U.S. Olympic Gold Medalist created a kinesiology tape buzz in 2008?

Kerri Walsh

Kerri Walsh wore black kinesiology tape on her shoulder during beach volleyball competition in the Summer Olympics in 2008 causing people to ask, "Is that a tattoo?"

Misty May-Treanor

Michael Phelps

Question 16 of 20

If you have an overused or injured muscle, what's the correct way to apply kinesiology tape along the muscle's length?

It doesn't matter, the kinesiology tape works the same either way.

With light tension, start from the origin of the muscle and extend toward the tendons that hold the muscle to the bone.

With no tension, start from the tendons that hold the muscle to the bone and extend toward the origin of the muscle.

This taping approach allows the muscle to maintain full range of motion while it heals. These Kinesio Taping Method instructions are not a subtitute for your doctor's advice on treating your medical conditions.

Question 17 of 20

If you're treating a chronic muscle issue or an acutely weakened muscle, what's the correct way to apply kinesiology tape along the muscle's length?

It doesn't matter, the kinesiology tape works the same either way.

With light tension, start from the origin of the muscle and extend toward the tendons that hold the muscle to the bone.

By applying a light tension while taping, the tape can better support the tissue under it. These Kinesio Taping Method instructions are not a subtitute for your doctor's advice on treating your medical conditions.

With no tension, start from the tendons that hold the muscle to the bone and extend toward the origin of the muscle.

Question 18 of 20

True or False? Kinesiology tape is hypoallergenic and latex-free.

True

Kinesiology tape's medical-grade adhesive shouldn't cause skin irritation, allowing you to wear it up to three or four days before removing it.

False

Question 19 of 20

True or False? Though Kinesio Taping is trademarked, there are no patents or restrictions protecting kinesiology tape technology.

True

False

Kinesio, the first commercial producer of kinesiology tape, holds a patent on the Kinesio Tape manufacturing process and exclusive rights to the Kinesio Taping method. Kinesio spends a significant amount of money to protect its trademarks and patents.

Question 20 of 20

What happens when you press or rub kinesiology tape immediately after you apply it?

That activates the adhesive and causes the tape to stick tight to the skin.

To activate the adhesive, rub the kinesiology tape for a few seconds after you apply it. Give the tape an hour to set; it should then stay adhered for three to four days. If you need to stick a strip somewhere temporarily while you're taping, be sure not to press or rub it so you can easily move it to its permanent spot.

That deactivates the adhesive and causes the tape to fall off.

Nothing: there's no need to press or rub kinesiology tape, though it won't hurt to do so.