Yoghurt Smoothie | Sweet Lassi Recipe

This sweet lassi recipe is the simplest to make and delightfully refreshing in summer. I remember having this chilled sweet lassi in my childhood. The salted lassi also known as mattha was another favourite. The only difference between mattha and the conventional buttermilk was in how thick the mattha was. The best lassi I have tasted was in Amritsar. A tall aluminium glass filled with thick lassi topped with fresh thick cream and slivers of nuts is the most delicious and filling thing I had. Had to skip lunch so full I was. I kid you not!

Recipe Notes

Also on a regular basis, I avoid cream. Just having it plain with sugar or honey and cardamom powder is incredibly delicious and nutritious.

Make sure your yoghurt or curd is not sour.

Adjust the sugar as per your taste.

You can use fruits in the lassi to make mango lassi, strawberry lassi etc.

Nutrition Facts

Sweet Lassi Recipe | Yoghurt Smoothie

Amount Per Serving

Calories 183Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 3g19%

Cholesterol 21mg7%

Sodium 58mg3%

Potassium 189mg5%

Carbohydrates 30g10%

Sugar 30g33%

Protein 4g8%

Vitamin A 170IU3%

Vitamin C 0.6mg1%

Calcium 156mg16%

Iron 0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.

Hope you enjoyed this delightful sweet lassi recipe. Do make it this summer in your home. I keep going between the salt and sweet versions through summer. After all yoghurt is really so delicious and healthy.

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