It ain't how hard you hit life; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done! That would bring us forward.

Tuesday, October 31, 2006

雾过天晴- Training days ahead

2 weeks ago, spore was badly troubled by the haze. Everyday was a 'Jenting' day (that's how sporean pronounce 'Genting'). My nose n throat were uncomfortable too. I dare not run as scientifically the haze contains lots of FR (free radical) which is bad for the body. Cancerous! I actually start to chew grape seed as it contains fruitful of antioxidant which would neutralize the FR. Books and Dr's say.

Now, I am back on track. Had ran 45km in 5 days. Just want to push it harder and have no regrets on 3Dec, Singapore Marathon though I know I am behind schedule to hit my desired timing. Well, have to look forward KL Marathon then ;-(

26Oct, 8pm, Drizzle 10K After work. Rain started to pour lightly. What the heck, we only live once. RUN! Blindly run around the apartment area and going west. Then, headed to north and east. Made a big circle to round Tiong Bahru. I smelt sweat and rain.