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Kegel

The products on this page are a collection of our popular products for pelvic floor health – Kegel aids and public floor strengtheners

The pelvic floor is a series of muscles and tissues that forms a sling, or hammock, at the bottom of your pelvis. This sling holds your organs in place. A weak pelvic floor may lead to issues such as the inability to control your bowels or bladder.

Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. They strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. A toned vaginal wall also causes stronger contractions and more pleasurable orgasms. Your partner will experience more pleasure as well.

Some of our products use feedback training can be very useful in helping to identify and isolate your pelvic floor muscles. . A monitor will show whether you contracted the correct muscles and how long you were able to hold the contraction.

Don’t be discouraged if you don’t see the results you want immediately. Kegel exercises may take as long as a few months to have an effect on urinary incontinence.They also work differently for each person. Some people show great improvement in muscle control and urinary continence.