Diet Plan Testimonials Round 2: Paleo

March 17, 2014

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Everyone seemed to find the second week of the paleo diet easier to manage, as they formed eating and grocery-shopping habits that worked better — although one paleo dieter fell off the wagon and went back to his normal dairy-, bread- and beer-loving lifestyle.
"My cravings have really diminished since the first week," says video producer Leo Low, of his second week on the paleo diet. "I really wanted alcohol and sweets, and now I've figured out healthier alternatives that satisfy the cravings — how to have healthy junk food.
"It's tougher than I thought it would be, especially not having any booze," he continues. "But I've lost a bit of weight, like 5 or 6 pounds, and I physically feel a lot better. I sleep better at night, and my energy is a bit higher, but it fluctuates."