Here Are 10 Unexpected High Protein Foods That Aren't Meat or Tofu

Though meat is usually the go-to source for protein, it isn't necessarily your only option, especially if you're concerned about consuming too many processed meats or want to avoid the antibiotics that the American meat industry injects into cows, chickens and pigs. But one of the concerns for the budding vegetarian and/or vegan is whether they are getting enough protein from a plant-based diet. In lieu of eating divisive meat substitutes like tofu, some resort to pescetarianism, which allows fish in an otherwise vegetarian diet.

Fortunately, protein can come in the form of vegetables, grains, seeds, legumes and nuts. Here are ten foods you probably didn't realize were high in protein.