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by
strengthcoachpodcast@gmail.com
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191 episodes available.
A new episode about every
16 days
averaging 70 mins duration.

Author of Precision Nutrition Dr. Berardi has worked in the exercise and nutrition arena for over a decade, working with individuals from all walks of life, from the sedentary to athletes at the highest level of sport.

"Ask Gray Cook"Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum Gray talks about: "Functional Movement Screen Bucket List"Check out Gray's Website, FunctionalMovement.comListeningTo listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Highlights of Episode 159 "Hit the Gym with a Strength Coach" - Tim Caron, head Football Strength Coach at Army, discusses the challenges of working with the military athlete, his assessments with his players, his programming philosophy, injury reduction and much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Hip Flexor Soreness and RFESS", "Rotational Exercises" and much more . Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the March education and Theraband CLX Band. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Taking 100% Responsibility". "The Functional Movement Systems Segment" Jon Torine is on to finish his series about Hip Hinging. "The Art of Coaching with EXOS"- Joel Sanders continues his series on General Population Principles. Audible.com is one of our new sponsors. Get a FREE audiobook here. "Subscribe at iTunes" and...

Highlights of Episode 158 "Hit the Gym with a Strength Coach" - Jim Malone, former MLB Strength Coach, talks about the challenges working with baseball players, positive changes he's seen over the years, Why injuries are up all across baseball and what is the role of the S&C coach and much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some "Intensification and Accumulation", the article "Early Specialization, Play, & Injuries - A Defense of the 1-Sport "Specialist , fitting new concepts into your programing. Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk the current sale, upcoming education and The Rip Cones. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about Learning to Compartmentalize in Your Business. "The Functional Movement Systems Segment" Jon Torine is on to continue his series about Hip Hinging. "The Art of Coaching with...

Highlights of Episode 157 "Hit the Gym with a Strength Coach" - Tim Anderson, co-founder of Original Strength, author to "Original Strength, Regaining the Body You Were Meant to Have". I spoke to Tim about the Original Strength philosophy, how we achieve Original Strength, breathing, rolling, crawling, resets and more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some forum topics including "Contrast Training", "Neck Nods", "His Current Philosophy and Powerlifting". Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about this year's Functional Training Summits. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Tunnel Vision". "The Functional Movement Systems Segment" Jon Torine is on to continue a series about Hip Hinging. Today he talks about Chunking Down. Audible.com is one of our new sponsors. Get a FREE audiobook here. "Subscribe at iTunes...

Highlights of Episode 156 "Hit the Gym with a Strength Coach" - David Kittner, "The Youth Fitness Guy", contributing author to "The Definitive Guide to Youth Athletic Strength Conditioning and Performance" and owner of Prowess Strength & Conditioning is on to talk all about youth training. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some forum topics including "4 Day Program and Plyos", "Kettlebell Deadlift" and "6 Year Old Hang Clean". Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the current Sale, and a run down on a ton of upcoming education. "The Business of Fitness with Results Fitness University"- Elias Scarr is on to talk about "The Three Big Objections at the Point of Sale". "The Art of Coaching with EXOS (formerly Athletes' Performance)"- Roy Holmes continues his series on training the NFL athlete. Today he talks about "Bridging the Gap Between Player & Coach...

Highlights of Episode 155 "Hit the Gym with a Strength Coach" - Robbie Bourke, Irish-based Strength Coach and creator of "The Ultimate Performance Seminar Series" is on to talk about the topics from the series including assessments, warm-ups, linear speed, multi-directional speed, absolute speed and using HRV. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some forum topics including "Different Angle on the Slide Board", "Boxing Conditioning" and "Med Ball Rotational Throw differences" Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current Sale, the ActivMotion Bar and a run down on a ton of upcoming education. "The Business of Fitness with Results Fitness University"- Elias Scarr is on to talk about "Creating the Client Experience". "The Art of Coaching with EXOS (formerly Athletes' Performance)"- Roy Holmes continues his series on training the NFL athlete. Today he talks about...

Highlights of Episode 154 "The Vertical Treadmill" "Hit the Gym with a Strength Coach" - Jamie Guined, Exercise Scientist with University of Houston and NASA Johnson Space Center as well as the founder of Launch Fitness, is on to talk about how she trains astronauts. We talked about her journey to NASA and some of the unique considerations when training astronauts. **Here's a link for more information on the 70-day bed rest study that they are wrapping up: https://bedreststudy.jsc.nasa.gov/cft.aspx Here's what their last bad rest subject recently had to say about his experience so far in their study. http://www.vice.com/read/nasa-patient-8179-100 **Check out this video of a Space Fitness Machine! "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Cross Transfer and Bad Physical Therapy" and Injury Prevention vs. Injury Reduction. Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about...

Highlights of Episode 153 "Hit the Gym with a Strength Coach" - Greg Brittenham, former Strength & Conditioning Coach for New York Knicks, is on to talk about all things Core. Coach Brittenham just wrote the book "Conditioning to the Core". We talked about his whole system and philosophy for training the core. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his takeaways from the World Golf Fitness Summit as well as a thread on "Taking a Loan or Not". Kevin Larrabee is on to talk about the details of the Certified Functional Strength Coach certification. Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, a new line of Barbell Storage and what's happening at the NEW Perform Better Functional Training Institute. "The Business of Fitness with Results Fitness University"- Mike Wunsch is on to talk about a 4 Step Plan for Marketing. "The Art of Coaching with EXOS (formerly...

Highlights of Episode 152- Part 2 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Employees- Salary, Hourly or Contractor?"; neural flossing and revisiting "how strong do we need to be?". Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about a new slide board, the current sale and the upcoming events at the Perform Better Functional Training Institute. "The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 13 & 14 of his "14 Habits of Highly Successful Coaches". "Functional Movement Systems Segment" - Gray Cook Classic- Gray goes deep with "where we are missing the boat with corrective exercise" (from Episode 117) Audible.com is one of our new sponsors. Get a FREE audiobook here. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right...

Highlights of Episode 152 "Hit the Gym with a Strength Coach" - Elsbeth Vaino, owner of Custom Strength in Ottawa, - is on to talk about her article "The Ten Commandments of Coaching"; All things FAI and her new e-book on the subject; and Equal time for Women. "The Art of Coaching with EXOS (formerly Athletes' Performance)"- Nick Winkelman is back to talk about Motivation and Motor Learning. Audible.com is one of our new sponsors. Get a FREE audiobook here. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 151 "Functional Movement Systems Segment" - Gray Cook Classic- Gray goes over Movement Principle #10 (previously heard on Episode 104) "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "When in Doubt", Fixing things that might not need fixing, and a Facebook thread involving a Derek Hansen quote on O-lifts and speed. Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk a new product, the current sale and the upcoming events at the Perform Better Functional Training Institute. "The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 11 & 12 of his "14 Habits of Highly Successful Coaches". "The Art of Coaching with EXOS (formerly Athletes' Performance)"- Victor Hall is on to talk about Managing Culture. Audible.com is one of our new sponsors. Get a FREE audiobook here. "Subscribe at iTunes" and Get Automatic Updates If...

Highlights of Episode 150 "Hit the Gym with a Strength Coach" - Derek Hansen, Strength & Conditioning Coach for Simon Fraser University, is on to talk about his chapter in the book "High Performance Training for Sports", "Successfully Translating Strength to Speed". Coach Hansen went over determining requirements for speed development, including Postural Integrity, Limb Mechanics, Strength, Relaxation, Acceleration Abilities and Elastic Qualities, as well as Integration of Speed Training Elements. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the Certified Functional Strength Coach certification, the purpose of regressions and his thoughts on translating strength into speed. Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Rob Milani joins us to talk about the Huge Summer Sale, a new line of PB Extreme Products and the NEW Perform Better Functional Training Institute. "The Business of Fitness with Results Fitness...

Highlights of Episode 149 "Hit the Gym with a Strength Coach" - Alan Stein, owner of Stronger Team, the S&C Coach from Dematha Catholic High School Basketball and the host of the Hardwood Hustle, is on to talk all things basketball, including assessments, periodization, ACL prevention, his strength & power program and more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some forum threads- "Are Golfers Getting Too Bulky?", "Learning to Hold Your Breath for 5 Minutes" and "Sue Falsone's Foam Roll Comments." Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Huge Summer Sale, a monthly giveaway and the NEW Perform Better Functional Training Institute. "The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 7 & 8 of his "14 Habits of Highly Successful Coaches". "The Art of Coaching with EXOS (formerly Athletes' Performance)"- Darcy...

Highlights of Episode 148 "Hit the Gym with a Strength Coach" - Sue Falsone, from Structure & Function, is on to talk about her chapter "Optimising Flexibility" in the new book, High Performance Training for Sports. I spoke to Sue about the defineing flexibility, the components of flexibility, what the research says about stretching and more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Non-Negotiables in High School Training, Farmer's Walk Standards and Charlie Dragon's article "Optimism for Athletes and Coaches". Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Huge Summer Sale, the Long Beach Summit and the True Form Runner. "The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 5 & 6 of his "14 Habits of Highly Successful Coaches". Audible.com is one of our new sponsors. Get a FREE audiobook here. "Subscribe at iTunes" and...

Highlights of Episode 147 "Hit the Gym with a Strength Coach" - David Joyce, from Western Force Rugby, is on to talk his new book, High Performance Training for Sports. I spoke to David all about the book including the chapter he wrote on "Retraining the Injured Athlete" and the Frans Bosch chapter "Fine Tuning Motor Control". "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Adding Complexes to his Program, Bruce Kelley's Article on throwing injuries and a forum thread about using the left leg bridge and right side abduction. Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Huge Summer Sale and some new products included. "The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 3 and 4 of his "14 Habits of Highly Successful Coaches". Audible.com is one of our new sponsors. Get a FREE audiobook here. "Subscribe at iTunes" and Get Automatic...

Highlights of Episode 146 "Hit the Gym with a Strength Coach" - Dave Puloka, Miami Dolphins Assistant Strength & Conditioning Coach, is on to talk about periodization for football, what they have been doing since the season ended, what they will do until the season starts, a week in the life, monitoring and much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his takeaways from the Perform Better Summit, what book he is listening to and a forum thread called "Fitness Problems at the World Cup.". Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and the Wreck Bag. "The Business of Fitness with Results Fitness University"- Mike Wunsch is on to talk about "Quality vs. Quantity". "The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Brett Bartholomew discusses "How to be a Meaningful Mentor". "Subscribe at iTunes" and Get Automatic...

Highlights of Episode 145 "Hit the Gym with a Strength Coach" - Jim Kielbaso, from Total Performance in Michigan and author of Maximum Football Training, is on to talk about periodization, weight room coaching best practices, in-season programming, working with multi-sport athletes and much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his videos "Core Seated Chop & Lift", thoughts on Facility size and the Vibram Class Action lawsuit. Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and the Pit Shark Belt Squat Rack. "The Business of Fitness with Results Fitness University"- Elias Scarr is on to talk about setting up for an Expo. "The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Brett Bartholomew talks about the impact of influence on performance- the pscychological aspect. "Subscribe at iTunes" and Get Automatic Updates...

Highlights of Episode 144 "Hit the Gym with a Strength Coach" - Charlie Weingroff on to talk about what is essentially "Training=Rehab2" and that is "Lateralizations and Regressions". "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Functional Strength Coach 5, Reps for Gaining Strength, Women's Strength Standards, and training Tennis Players.. Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, the AT Sports Flex, and The Providence Summit guest speaker. "The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Calin Butterfield summarizes a Dan Baker Long Term Athletic Development Seminar that was at EXOS. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 143 "Hit the Gym with a Strength Coach" - Dr. Andreo Spina of Functional Anatomy Seminars, which includes Functional Range Conditioning or FRC. I spoke to Dr. Spina about FRC, his definition of mobility, how does FRC differ from some of the other movement based programs and much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his trip to Ireland for the Ireland Sport Coaches Assoc workshop, the upcoming Functional Strength Coach 5, and a forum thread called Slow Cardio. Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about about The Providence Summit. "The Business of Fitness" with Results Fitness University - Elias Scarr is on to talk about an important Customer Service experience he had "The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Nicole Rodriquez is on to talk about “Base Running”. "Functional Movement Systems Segment...

Highlights of Episode 142 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his decision not to go back to the Red Sox, pitch counts, rear foot elevated jumps and monitoring. Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale, upcoming education and The Rope Trainer. "The Business of Fitness" with Results Fitness University - Craig Rasmussen starts a 7-part series- "14 Habits of Highly Effective Coaches". The Art of Coaching with EXOS, (formerly Athletes'Perfomance and Core Performance)- Nicole Rodriguez is on to talk about planning Mind Sets for off-season training. "Functional Movement Systems Segment"- Brett Jones is back to talk about training groups. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click...

Highlights of Episode 141 "Hit the Gym with a Strength Coach" - Jeff Connors from East Carolina University and author of "Strength Coach, a Call to Serve". Spoke to Coach Connors about his early days at Bucknell in the late 80s, an Overview of his book, his philosophy and where it was shaped from, single leg training, speed development and more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Stretching, his article, “Everyday Matters, You May Not Know Who You Knew”, and a forum post called Farmer’s walks with perturbations. Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale, the announcement of the Functional Training Summit with some free sessions added and The Assault Air Bike. "The Business of Fitness" with Results Fitness University - Mike Wunsch finishes his series on working with different personality types. "The Art of Coaching with EXOS, (formerly Athletes' Performance...

Highlights of Episode 140 "Hit the Gym with a Strength Coach" - Kevin Neeld from Endeavor Sports Performance in Pitman NJ, disusses some topics from his new DVD, Optimizing Movement, including the foundations of optimal movement, how do we know if a joint is neutral or centrated, how does being naturally assymetrical affect our assessments, starting with the egg, breathing and so much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks his takeaways from the MBSC Seminar, his upcoming presentation in Dublin, when it's ok to go beyond technical failure and supplementation. Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale and The Cube. "The Business of Fitness" with Results Fitness University - Mike Wunsch continues his series on "Coaching different Personality Profiles" with "How to Talk to Your Client" "The Art of Coaching with EXOS, (formerly Athletes' Performance and Core...

Highlights of Episode 139 "Hit the Gym with a Strength Coach" - Bill Knowles talks about the lecture from the MBSC Winter Seminar and the Perform Better Circuit, "Reconditioning: A Performance Based Model for Injured Athletes". Bill talked about why he doesn't like the term "prehab"; how coaches and therapists should be working together; "a Joint Comprimised Athlete is a Load Comprimised Athlete" and so much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about eye position in the clean, Trap bar jumps, programing anti-rotation/chop & lifts and using isometric holds. Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale and different vertical jump testing equipment. "The Business of Fitness" with Results Fitness University - Mike Wunsch continues his series on "Coaching different Personality Profiles" "The Art of Coaching with Athletes' Performance"- Calin Butterfield continues...

Highlights of Episode 138 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the MBSC Winter Seminar, more evidence of the Bilateral Deficit, and his article, "First Break All the Rules for Coaches". Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the latest sale, the Poly Balance Beam, as well as the upcoming One Day Seminars. "The Business of Fitness" with Results Fitness University - Elias Scarr explains "Being the Ball" - practicing being your clients. "The Art of Coaching with Athletes' Performance"- Calin Butterfield is on to continue his series about Olympic Lifting, with strategies and goals when teaching the movements. "Functional Movement Systems Segment"- Brett Jones is back to talk about some issues that came up on the StrengthCoach.com forum, including comparing the FMS to other "systems" and joint centration. "Subscribe at iTunes" and Get Automatic Updates If you want to...

Highlights of Episode 137 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about forum topics "Functional Dysfunction" and "Athletes with an Advanced Training Age". Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday sale and some new storage options at Perform Better, as well as the upcoming One Day Seminars. "The Business of Fitness" with Results Fitness University - Elias Scarr explains "The Difference between Ordinary and Extraordinary" "The Art of Coaching with Athletes' Performance"- Calin Butterfield is on to talk about Olympic Lifting. "Functional Movement Systems Segment"- Gray Cook is back to talk about some issues that came up on the StrengthCoach.com forum. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click...

Highlights of Episode 136 "Hit the Gym with a Strength Coach" - Guido Van Ryssegem talks about the myth of proprioception, balance training and his lecture “Movement Variability”. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about about Winning the World Series and moving forward, the article from USA Hockey, “The Cost of Development” , The Winter Seminar at MBSC. Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the upcoming One Day Seminars, starting in New Jersey in December, The Holiday Sale and some new flooring. "The Business of Fitness" with Results Fitness University - Elias Scarr discusses "The Power of Questions" "The Art of Coaching with Athletes' Performance"- Guido Van Ryssegen. "Functional Movement Systems Segment"- Jon Torine goes over a case study. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your...

Highlights of Episode 135 This is a special 6th Anniversary Episode!! This show is dedicated to InnerCity Weightlifting in Boston All proceeds from our sponsors: StrengthCoach.com, Perform Better, Athletes' Performance, Functional Movement Systems and Results Fitness will be donated to InnerCity. Interviews with Josh Feinman (Program Director, InnerCity), Sarah Cahill (Coach, InnerCity), Joe Sierra (Former Student, Current Coach at InnerCity) Help Us Get Kids Off the Streets of Boston and Into the InnerCity Weightlifting Program! Limited Edition Strength Coach Podcast T-Shirt! All proceeds go to InnerCity. You can only get this shirt until Nov. 25, get it now! "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 134 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Abbreviations and the curse of knowledge”; a part of Malcom Gladwell’s book “David & Goliath”; and his takeaways from the Dave Tenney interview. Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the upcoming One Day Seminars, starting in New Jersey in December and the current sale. "The Business of Fitness" with Results Fitness University - Mike Wunsch explains how "Every One does Every Thing" "The Art of Coaching with Athletes' Performance"- Guido Van Ryssegen is on to talk about Proprioception for his upcoming role in the AP Mentorship Phase 4. "Functional Movement Systems Segment"- Jon Torine goes over a case study. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now...

Highlights of Episode 133.5 "Hit the Gym with a Strength Coach"- Eric Cressey is on to talk about Shoulder Work, Breathing, Having a Niche and his new product. "The High Performance Handbook" This resource is about as thorough as they come; it’s almost like a choose-your-own adventure book for people looking to achieve their training goals. The programs in this resource start out with a quick and easy (yet effective) assessments so that you can identify a few important things that must be taken into account to effectively individualize your 16-week training program. This resource also includes over 200 incredibly detailed coaching videos; it’s like being in a half-day seminar with Eric where he coaches you through the drills just like you’re one of his professional athletes or clients. Check out some of the videos he did here "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click...

Highlights of Episode 133 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about sponsoring athletes who can't afford training, rest periods in between power sets, building your staff and Dan John's strength standards. Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about Rocktape, the new sale and upcoming eductional opportunities. "The Business of Fitness" with Results Fitness University - Craig Rasmussen discusses "Certifications" "The Art of Coaching with Athletes' Performance"- Lee Taft is on to talk about his philosophy with multi-directional speed, coaching and his upcoming role in the AP Mentorship Level 4. "Functional Movement Systems Segment"- Lee Burton goes over a case study. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control...

Highlights of Episode 132 "Hit the Gym with a Strength Coach" Dave Tenney (Seattle Sounders FC) is on to talk about his goals for player monitoring, using questionairres, HRV, the importance of collecting data and getting compliance for monitoring. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the RG3 video going around, frontal plane strength & power, and using challenges in the gym setting. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE summer sale, upcoming education and a new product- The Hookers Barbell Handles. "The Business of Fitness" with Results Fitness University - Elias Scarr discusses "How You Ask Your Questions" "The Art of Coaching with Athletes' Performance"- Trevor Moawad discusses his role in the Sports Psychology department at Athletes' Performance. "Functional Movement Systems Segment"- Lee Burton goes over a case study. "Subscribe at iTunes" and Get...

Highlights of Episode 131 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the practical application of HRV, the forum threads "Modifying Lifts based on Fatigue", "Lifting on Game Day" and "The Impact of Cardio on Powerlifting." . Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk The Perform Better Training Zones, The Yearly Seminar Pass and the Big Summer Sale. "The Business of Fitness" with Results Fitness University - Elias Scarr discusses "Overcoming Objections" "The Art of Coaching with Athletes' Performance"- Tristan Rice wraps up his series on The Central Governor with "What it means when writing and coaching performance based programs" "Functional Movement Systems Segment"- Lee Burton goes over a case study. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now...

Highlights of Episode 130 "Hit the Gym with a Strength Coach" Brad Kaczmarski (Tampa Prep) is on to talk about his experience at the pro, college and high school levels, his article "Permission", his article "The Standard Deviation of Communication", using the FMS in the high school setting and much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Complexes, Combos and Complex Training", more on HRV, and lessons from Johnny Parker. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE summer sale, and some new workshops. "The Business of Fitness" with Results Fitness University - Craig Rasmussen discusses "Small Team Huddles" "The Art of Coaching with Athletes' Performance"- Tristan Rice discusses "How The Central Governor interacts with our Strength Training" "Functional Movement Systems Segment"- Lee Burton goes over a case study. "Subscribe at iTunes" and Get Automatic...

Highlights of Episode 129 "Hit the Gym with a Strength Coach" Nate Baukol (University of North Dakota) is on to talk about his philosophy, his programming, keeping it simple, sport & position specific training, separating out the freshmen and much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about static stretching, an update on his HRV numbers, and getting athletes to comply with what we want them to do. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE summer sale, highlighting a few of the big products on sale. "The Business of Fitness" with Results Fitness University - Craig Rasmussen discusses "Telling Your Story" "The Art of Coaching with Athletes' Performance"- Tristan Rice discusses "ESD Training and the Central Governor" "Functional Movement Systems Segment"- Brad Hartman talks about the new release of the FMS App. "Subscribe at iTunes" and Get Automatic Updates...

Highlights of Episode 128 "Hit the Gym with a Strength Coach" Ron McKeefery (StrengthOnDemand, Strength Coach Basic Training, Cincinatti Bengals) is on to talk about Being a Principle-Based coach, his 10 Principles, Building Trust with Your Athletes, Getting to the Next Level with Goal Setting, The Strength Coach’s Role as a Leader. Check out Coach Mac's new site StrengthOnDemand "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the new StrengthCoach.com forum feature “Critique My Form”; Single Leg Squat variations; his thoughts on periodization and the importance of exercise names. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk how to take advantage of the summer sale before the catalogs come out and the upcoming educational opportunities. "The Business of Fitness" with Results Fitness University - Mike Wunsch discusses "Sales from the inside" "The Art of Coaching with Athletes' Performance...

Highlights of Episode 127.5 "Functional Movement Systems Segment"- Gray Cook is on to discuss his 2 new DVD packages, "Key Functional Exercises You Should Know" and "Exploring Functional Movement". This 50 minute interview, Gray goes deep discussing all things Functional Movement. For StrengthCoach.com members, On Target publications has given us an exclusive 26 minute video clip from "Key Functional Exercises" (check it out here) along with a coupon for a 20% discount off the purchase of the DVD package. Click here for more details. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 127 "Hit the Gym with a Strength Coach" Part 2 of a 2-Part Interview with Al Vermeil. Coach Vermeil talks about recovery, sprinting, speed work and single leg training. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the NHL playoffs, an update about his experience with HRV and PRI, his article "Filling Buckets" and when he uses "Contrast Training". Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk some of the Trigger Point Therapy products, the Keynote speaker at the Chicago Summit and the current sale. "The Business of Fitness" with Results Fitness University - Mike Wunsch discusses "The "What Now? Crowd" "The Art of Coaching with Athletes' Performance"- Nicole Rodriguez discusses "Coaching Moments that build Resonant Leadership" "Functional Movement Systems Segment"- Gray Cook Classic- Gray talks about Movement Principles 6 & 7. "Subscribe at iTunes" and Get Automatic...

Highlights of Episode 126 "Hit the Gym with a Strength Coach" Part 1 of a 2-Part Interview with Al Vermeil. Coach Vermeil talks about the positive changes in the industry, books that we should be reading, communicating with your athletes, how would he approach training the Bulls now. "The Coach's Corner with Coach Boyle"- Coach Boyle about Revising the 10,000 rule and his article "What I Learned From Kids Again". Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and a few NEW products at Perform Better. "The Business of Fitness" with Results Fitness University - Elias Scarr discusses "Feature/Benefit Feedback" "The Art of Coaching with Athletes' Performance"- Brett Bartholomew discusses "Athlete Management- Balancing Wants and Needs" "Functional Movement Systems Segment"- Geralyn Coopersmith- Senior Director for the Equinox Fitness Training Institute talks about how smaller gyms can learn...

Highlights of Episode 125 "The Coach's Corner with Coach Boyle"- Coach Boyle about Leg Curls, Are Lunges Still in His Program, the video Terminal Extensive Emphasis Split Squat, his thoughts on the Brettzel and the MovNat/Primal Move/Animal Flow movements. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirrr joins us to talk about the Directory of Professionals, the latest sale and a product called the Rotex. "The Business of Fitness" with Results Fitness University - Elias Scarr discusses "Sales Tips for the 4 Personality Types You'll Encounter" "The Art of Coaching with Athletes' Performance"- Brett Bartholomew discusses "Building an Adaptable Training Model" "Functional Movement Systems Segment"- Another Gray Cook Classic- Gray is on to talk about Movement Principles 4 & 5. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player...

Highlights of Episode 124 "The Coach's Corner with Coach Boyle"- Coach Boyle about the latest books he's reading ("To Sell is Human" and "One Word"), forum threads "The Older Sports Performance Coach" and "Trapbar Deadlift Positions"; and his article "Other People's Athletes". Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the surprise Keynote Speaker in Providence. "The Business of Fitness" with Results Fitness University - Mike Wunsch discusses "Keeping Your Members" "The Art of Coaching with Athletes' Performance"- Brett Bartholomew discusses "Emotional Intelligence" "Functional Movement Systems Segment"- Brett Jones is on to talk about gathering info, testing and re-testing, and not improving the ASLR. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users...

Highlights of Episode 123 "Hit the Gym with a Strength Coach" Brijesh Patel of Quinnipiac University is on to talk about his article "Why We Don't Perform the Clean Anymore", The Quarter Squat vs. The Rack Pull, Loading the Kettlebell Swings and more. "The Coach's Corner with Coach Boyle"- Coach Boyle about his thoughts on the Clean, the Quarter Squat vs. The Rack Pull, an update on the concussion and neck strength discussion as well as the sports hernia protocol. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and the latest in education. "The Business of Fitness" with Results Fitness University - Mike Wunsch discusses the Results Fitness saying "That's Exactly What We Do Here" "The Art of Coaching with Athletes' Performance"- Nicole Rodriquez discusses "The Power of Presence" "Functional Movement Systems Segment"- Gray Cook Classic- this is a repost where he reviews his 3 Movement...

Highlights of Episode 122 "Hit the Gym with a Strength Coach" Rob Pilger of Old Skool Fight Sports & Fitness Academy in Columbus, Ohio joins me to talk about training boxers and fighters. Rob is the author of BoxingPerformance.com, The Ultimate Boxing Workout, and The Boxing Blueprint. "The Coach's Corner with Coach Boyle"- Coach Boyle about Teaching Moments, Using Straps, the article "The Contralateral Approach to Exercise Rehab", and more. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, the latest in education and the First Place Heavy Ropes. "The Business of Fitness" with Results Fitness University - Craig Rasmussen discusses "Attention to Detail" "Functional Movement Systems Segment"- Rob Butler discusses research and the FMS. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right...

Highlights of Episode 121 "The Coach's Corner with Coach Boyle"- Coach Boyle discusses his comment about hockey players and the Vertical Jump and 10 yard dash, Single Leg Olympic lifting and his ongoing experimentation with Heart Rate Variability. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale and the Soft Toss Med Balls. "The Art of Coaching with Athletes' Performance"- Dennis Logan discusses what the differences are in programming based on counter movement vs no counter movement jump height "The Business of Fitness" with Results Fitness University - Craig Rasmussen discusses "Roadblocks your clients put up." "Functional Movement Systems Segment"- Gray Cook joins me to expand on his FMS Unplugged segment about the ASLR. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click...

Highlights of Episode 120 "The Coach's Corner with Coach Boyle"- Coach Boyle about Neck Strengthening, Rotary Stability Correctives, Segmental Rolling, How the RFESS compares to the Front Squat Loads. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Vin Ceraso joins us to talk about the current sale, and some new manual therapy products. "The Art of Coaching with Athletes' Performance"- Nick Winkelman discusses more about the Combine. "The Business of Fitness" with Results Fitness University - Rachel Cosgrove discusses "The Different Ways to Make Money in Your Business" "Functional Movement Systems Segment"- Gray Cook disusses "Stability is now Motor Control". This is one of our classics from Episode 83. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 119 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his 2nd Spring Training, tracking info in sessions, his article "Picking Set 3", and "What I Learned in 2012". Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, the Summits and The VibraRoll. "The Art of Coaching with Athletes' Performance"- Nick Winkelman discusses the "Tapering" "The Business of Fitness" with Results Fitness University - Rachel Cosgrove discusses "Turning Challenges into Opportunities" "Functional Movement Systems Segment"- Diane Vives disusses a program that she is implementing with a Crossfit affiliate using the FMS. It has just started so we talked to her about what is going on with it. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac...

Highlights of Episode 118 "Hit the Gym with a Strength Coach"- Dr. Evan Osar, author of "Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction" is on to talk about the book and his take on the approach to corrective exercise. "The Coach's Corner with Coach Boyle"- Coach Boyle talks Wall Acceleration Drills, The Lunge and Squat Matrix, When Should Depth Jumps Be Introduced and Balancing the 10,000 rule. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the new sale and a preview to the Summits. "The Business of Fitness" with Results Fitness University - Craig Rasmussen discusses "Professional Development and Continuing Ed" "Functional Movement Systems" Segment- Brett Jones is on discuss his article from StrengthCoach.com called "Transitions". "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player...

Highlights of Episode 117 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his Q&A with Joel Jamieson and his thoughts on the book "Wheat Belly.". Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and the Free Pull-up Kit. "The Business of Fitness" with Results Fitness University - Craig Rasmussen discusses "Effective Time Management" "Functional Movement Systems Segment"- Gray Cook goes deep talking about where we are missing the boat with Corrective Exercise. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 116 "Hit the Gym with a Strength Coach"- Wil Fleming, owner of Force Fitness and creator of "Complete Olympic Lifting", is on to talk about all things Olympic Lifting . "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his thoughts going into the 2nd season with the Red Sox; Meeting clients where they are; a forum thread about power called "Lifting Fast", and the forum thread "The rationale behind 15 seconds on, 15 seconds off". Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Full catalog of Videos on Demand, as well as some new products called Sandbag Pods and Sandbag Rolls. "The Business of Fitness" with Results Fitness University - Mike Wunsch explains "Quality vs. Quantity" "Functional Movement Systems" Segment- Lee Burton is on to clarify the the way the FMS screens are suppossed to be done. This is Part 3 of a 3-part series, where Lee talks about the Rotary...

Highlights of Episode 115 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about where he is with the PRI programming, regressing the SLDL and motor learning. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and the FitLight. "The Art of Coaching with Athletes' Performance"- Dennis Logan discusses the "Explosive Strength Deficit" "The Business of Fitness" with Results Fitness University - Mike Wunsch explains "What Differentiates the Results Fitness Programming" "Functional Movement Systems Segment"- Lee Burton starts a 3-part series on the correct way to do the 7 screens. He starts with the OH Squat, the In line lunge and the Hurdle step. The second part, he talks about the ASLR and Shoulder Mobility Screens. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to...

Highlights of Episode 114 Special Segment Daniel Coyle, author of "The Talent Code" and "The Little Book of Talent" (TheTalentCode.com), is on to talk about using the brain to enhance skill acquisition and learning to coach optimally . "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Training Football Players" and a blog post called "My Daughter's Ignition" Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the new catalog, including some new products. "The Business of Fitness" with Results Fitness University - Rachel Cosgrove explains "Marketing with GIFT" "The Art of Coaching" with Athletes' Performance- Dennis Logan comes on to talk about "Improving Your Bench" "Functional Movement Systems" Segment- Lee Burton is on to clarify the the way the FMS screens are suppossed to be done. This is Part 1 of a 3-part series, starting today with the Overhead Squat, the Hurdle Step and...

Highlights of Episode 113 Combined Segment "Functional Movement Systems Segment" and "Hit The Gym with a Strength Coach"- Jon Torine, former Indianapolis Colts Strength Coach, is on to talk about how the FMS directs programming in Off-season as opposed to in-season; changes in Energy System Development between the different seasons; working with your medical team both in the pro setting and private setting . "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the new StrengthCoach.com partnership with MovementLectures.com; The new StrengthCoach.com pricing structure, his thoughts on the PRI, the Postural Restoration Institute; The Starting Foot Position for the 40; where he is with rolling. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Chris Poirier joins to talk about the new catalog, including some new products . "The Business of Fitness" with Results Fitness University - Rachel Cosgrove explains "The Funnel" "Subscribe...

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If you are looking to build strength, the best place to start is by analyzing what the human body does well. All these and more is what Michael Boyle; a leading researcher in strength training will avail to you as you listen. Get that high energy levels today!