We can so easily get caught up in the seemingly important bustle of everyday life, work, chores, bills......sometimes it seems endless. Taking even a short amount of time to step back and re-engage our essential self can give us renewed energy, focus and a perspective that helps us to move forward in joy. All we need is a 4-minute vacation.

This guided audio can assist you to take just 4 minutes out of your day to breathe and drop in. Coming back to ourselves can be as easy as the choice to pause. Enjoy!

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