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I love these posts. It serves as a refresher on some additional options that I had forgotten that I had.

Cashews aren't nuts, but that doesn't necessarily eliminate them from being primal. I'm not sure about them, I would be curious to know if they contain any toxins, or spike blood sugar. Anyone know what their fat/protein/carb content is?

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You can look them out in the USDA Nutrient Database:

http://www.nal.usda.gov/fnic/foodcomp/search/index.html

(tried to post a direct link to the results but it won't work)

Every saint has a past and every sinner has a future. -Oscar Wilde"The power of accurate observation is commonly called cynicism by those who have not got it." -George Bernard Shaw"The trouble with jogging is that the ice falls out of your glass." -Martin Mull