KAREN DE COSTER: … It’s … amusing to see how often “essential” and “grains” are used together, and no, grains aren’t essential for robust health. For starters, they are not nutrient dense. Additionally, they are loaded with carbohydrates, hence their addiction. For many people, it’s not much different than eating sugar. When considering the importance of the three macronutrients – carbohydrates, protein, and fat – carbs are the only one not essential to sustain life.
Yet grains are cheap thanks to the existence of powerful political-business alliances robbing taxpayers to redistribute booty to Big Agra. To counter the anti-white attack of earlier years (white potatoes, white flour, white rice), the whole grain campaign was created. The government and its assorted offshoots – grain lobbies and national nutritional organizations in cahoots with the medical establishment – ramped up the crusade to brainwash consumers on the whole grain question. The Whole Grains Council still uses the slogan “Eat Grains at Every Meal.”
Unfortunately, people are still walking around in the fog of the unknown, believing that whole grains are, as you noted, “essential” for life and health. The government-Big Agra alliance established grains as the foundation of the federal food pyramid, and since that time we have witnessed 30+ years of mounting obesity and the prevalence of modern disease. The industrial food system is churning out a zillion gimmick products to leverage the pro-grain propaganda, and the marketing whizzes excel at throwing simplistic slogans at consumers through advertising channels. Still, people order wheat bread in restaurants, and most of it is nothing more than white bread with caramel coloring added. And they don’t have a clue! They think they are making the “healthy” choice. Other breads are labeled “whole grain,” but they only contain a portion of whole grain flour. Understandably, people are confused by the terminology of wheat, whole wheat, and whole grain. Most of this market is very deceptive.
Not only are grains not essential, but it’s also important to remember that grains can be destructive to some people. We have not evolved to eat grains, and some people cannot adapt to grains without suffering adverse health effects. Furthermore, grain eaters become sugar burners instead of fat burners, and then they can’t understand why they keep getting fatter on their “healthy” diet. Another point that most people don’t understand is that modern wheat is not your grandfather’s wheat. Modern wheat has been cross-bred and hybridized many times through the years, so its molecular structure has taken a drastically different form.
Grains contain anti-nutrients (gluten, lectin, phytic acid), and our bodies cannot break down these anti-nutrients. That is why many traditional foodies will soak, sprout, and ferment grains, even though those traditional methods don’t necessarily make grains a whole lot more digestible.

MERCER: What did you cook for your Christmas feast?

DE COSTER: Pastured ham from a half hog that came from Melo Farms, my pork/chicken farmers. The pig led a happy pig life, spending her days foraging the pasture and eating organic supplements. Probably something made out of fresh-grown yams, too. I get them from a local farmer who is not a big government certified organic, but he doesn’t spray and he applies organic methodology. Lastly, Brussels sprouts are a great early winter vegetable here in Michigan. I have a huge stalk fresh-picked. For drink, I get fresh-made Michigan apple cider (Honeycrisp apples) from Hy’s Cider Mill. I make drinks with the cider, local honey, cinnamon, nutmeg, and perhaps something to “spike” it up.