It was my recent honor to speak with Richard “Mack” Machowicz about his Navy career, his amazing book (Unleash The Warrior Within), his website (NDCQ.com), and his new radio show. Mack is a Navy SEAL who spent 10 years with SEAL Teams One and Two. He also served as a Naval Special Warfare Scout and […] Read more »

Sometimes it’s so overwhelming and such a struggle you just want to give up, quit, and be done with the whole thing. What am I talking about? If you’ve been there, you already know. I’m talking about the frustration and depression that sets in when you are doing every single thing right, and yet you […] Read more »

It’s Friday, right around “Happy Hour” … do you have your evening planned out? We all know “Failing to plan is planning to fail”, but this can really kick into gear once your night is in full swing. Take a few moments to decide what you will and won’t eat at dinner. Decide if you […] Read more »

Well, it’s that time of year again! You’ve got a few days in which to decide what you want to accomplish in 2012 and get your goals properly laid out and ready to go. The smart thing to do is have your goals finished by the time the ball drops at 12:00 am. Many people […] Read more »

It’s Monday again and that means a fresh start to a new week. It’s Christmas time and Christmas Eve is this Saturday, so NOW is the time to craft a plan and a strategy to “safely” make it through without too much damage to your diet and workout plan. The first thing I would do […] Read more »