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Gain Speed & Power With This Mixed Martial Arts Workout

Explosive power is an undeniable advantage in mixed martial arts (MMA) competition. It’s the surge behind every kick and every punch, giving you the one-up to dominate whenever you step into the cage. So how do you train to get there? A workout routine for MMA isn’t going to be the same as a bodybuilding routine– bulking up isn’t your focus. Instead, you need to incorporate exercises specifically designed to increase power and speed.

This MuscleTech routine includes battle-tested movements – squats, deadlifts, bench press, clean and jerk, weighted pull-ups and more – to help you gain strength and speed, whether you’re training for MMA or just want to train like a fighter.