Which universe would you choose? Jenny was under so much stress. She was exhausted with an unending to-do list. She was running up hill everyday and just could not make anyone in her family happy, no matter how hard she tried. Her small business was also not doing well. Something always went wrong. One day she got so hurt and …

At the end of the day, we must remember to truly appreciate ourselves. How do we do this? The Review and Reward method: At the end of each day appreciate all that you have undertaken and practice letting go anything you missed or messed up by giving yourself a Hug and Meditate. Let Go. Let God do the rest.

Are you trying as hard as you can, yet NOT getting you what you want? Rita came to me 6 months ago exhausted, in terrible pain all over her body with loss of energy that was getting worse and worse no matter how hard she worked at “relaxing” herself. Her work was suffering and she could not maintain her relationships …

This is a really nice, simple, and yet very calming meditation exercise that can just be 2 minutes, or extended several minutes more when you really enjoy it. I like it very much! Especially when I have the sound of a waterfall or sound of a fountain nearby, but this is not necessary. Close your eyes. Imagine a gentle rain falling …

This is an especially useful and simple meditation. Just watch the clouds for 2 full minutes- Either out of a window, or seated on a chair outside. Silently gazing at the clouds, or watching the stars on a clear star lit night sky brings back awareness to a deeper presence within your heart. This open eyed meditation actually helps the eyes …

The use of a simple chant changes the energy flow of your body, your brain, and even can transform your environment. The next time you are stuck in traffic or held up at the post office and experiencing stressful thoughts or negative emotions, try chanting quietly, “It’s okay… It’s okay… It’s okay.” Or you may wish to chant quietly, “I have plenty of …

This is one of the most powerful, short and highly effective meditations that always brings me and my clients to center when we feel stressed. Bend your head gently with chin to chest and smile into your heart. Place your hand on your heart. Breathe from your heart. Use long deep breaths, 5 secs for inhalation and 5 secs for exhalation. …

Are you someone who is trying to find a new understanding of the complex world we live in? Do you experience moments in your life where you feel loved and you feel your life has value and purpose? Then what happens? Sooner or later, tragedy strikes. Or you are dealing with a past tragedy/loss that never seems to leave you. You …

The essence of our being is love. Health is inner peace. Healing is letting go of fear. Giving and receiving are the same. We can let go of the past and the future. Now is the only time there is and each instant is for giving. We can learn to love ourselves and others by forgiving rather than judging. We …