Meet the Instructors

Interested in group exercise, but don't know which classes to take? Let the intensity level indicator be your guide. Whether you are at a beginner or advanced level, you will get a great workout in the variety of classes that we offer. You will work hard and have fun in the Group Exercise classes.

Intensity Level I Class Descriptions

Fluid Yoga

Take your yoga practice to the next level by completing advanced vinyasa energy flow sequences in Fluid Yoga. Prepare to enjoy the refreshed energy from savasana after a demanding practice. Fluid Yoga offers modifications that anyone can handle, so take some much needed time for yourself and experience what yoga can do for you.

Class is held on Wednesday at 4:30 pm (60 minutes)

For safety reasons, this class is limited to 40 participants. Participation is first-come-first-serve.

Intensity Level II Class Descriptions

Yoga Strength

This Vinyasa style yoga class stretches, strengthens, and tones the entire body. Vinyasa means "to flow with breath" and each pose flows into the next to balance and focus the mind and create energy. Basic yoga poses and sun salutations are combined to provide a well-rounded yoga class. Any member can attend; prior experience is not necessary.

Class is held on Tuesday & Thursday at 7:30 pm (60 minutes).

For safety reasons, this class is limited to 40 participants. Participation is first-come-first-serve.

Intensity Level III Class Descriptions

Cardio Kick!

Kickboxing moves that burn fat and build muscle. This total body tune-up infuses aerobics with martial arts and basic boxing moves. A great workout for toning the upper body, and shaping your legs and glutes. The only class at UND where it's okay to kick the instructor!

Class is held on Wednesday at 6:00pm (60 minutes).

For safety reasons, this class is limited to 30 participants. Participation is first-come-first-serve.

Cardio Sculpt

A full body workout that will get your heart rate pumping and your muscles burning. This class blends cardiovascular conditioning and strength-training exercises to challenge anyone at any level using a variety of fitness equipment including the bosu ball.

Class is held on Monday at 5:00pm (45 minutes).

For safety reasons, this class is limited to 25 participants. Participation is first-come-first-serve.

enCORE

Looking for an abs workout that really works? Whether you are striving for a beach-ready six pack or just looking into toning your abs a bit, enCORE will get the job done. This low-impact, high-intensity class is designed to shape, tone, and strengthen your core. This is not your average abs class, if you are looking for a challenge this 30 minute session is for you!

Class is held on Thursday at 6:00pm (30 minutes).

For safety reasons, this class is limited to 40 participants. Participation is first-come-first-serve.

Tabata I

Tabata—also known as the "4 minute workout"—consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. Paired resistance training exercises are performed to energizing music. Get a great workout, improve your strength and cardiorespiratory fitness, and learn resistance training exercises in a challenging but fun environment.

Class is held on Tuesday at 5:00pm (30 minutes).

For safety reasons, this class is limited to 25 participants. Participation is first-come-first-serve.