Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

Impress family and guests alike with this elegant dinner that is low in both calories and fat.

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

360

Total fat

8g

Saturated fat

1.5g

Cholesterol

65mg

Sodium

720mg

Carbohydrate

42g

Dietary fiber

3g

Sugars

6g

Protein

29g

% Daily Value

Vitamin A

6 %DV

Vitamin C

20 %DV

Calcium

6 %DV

Iron

10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 5 out of
5 by
hmsmiller from
I have been begged by famliy to keep making this, and I agree it is wonderful.I have been begged by famliy to keep making this, and I agree it is wonderful. I did however make a couple changes. I used ground oregano and dusted each side of the breasts as they were browning. And I used (2) cans un-drained Diced Tomatoes with garlic,& basil in lieu of the Italian Tomatoes which I could not find @ my store, this also makes a nice amount of 'gravy' or 'sauce' for your rice. And I opted out of adding any additional garlic. The garlic in the diced tomatoes added enough and I also added about a 1/3 cup of water to allow the chicken to steam cook for about 15min once browned. This is so delicious and we normally hate olives. I add extra because they add such a nice flavor and they taste great too. And a tip- the longer you can leave this simmering the moister more flavorful the whole pot becomes. I normally leave it for at least 30min. just simmering. WE LOVE this recipe.

Date published: 2008-08-06

Rated 5 out of
5 by
ksugirl07 from
I loved this recipe!I loved this recipe! I cook all the time and I love variety. This recipe has a great flavor. I used fresh garlic and it made the flavor even better! My boyfriend was not a huge fan of the taste of the olives mixed into the mix. My suggestion is either use black olives or garlic-stuffed green olives.
I am definitely making this again--it was fabulous and both of us loved it.

Date published: 2007-12-09

Rated 5 out of
5 by
LYoung64 from
This was fantastic!This was fantastic! It was so easy! I used chicken tenders also with the black instead of green olives (mainly because that's what I had on hand). It smelled so good while it was cooking, the chicken was so moist and all the flavors worked very well together. We topped it off with some steamed veggies and garlic toast -- perfect!!! We will definitely have this again!!!

Date published: 2010-02-02

Rated 5 out of
5 by
Christine Danner from
This recipe had a wonderful taste.This recipe had a wonderful taste. I used undrained diced tomatoes, along with a little more dressing, I cooked the chicken in a 9x13 dish in the oven at 375* for 25min. I sauteed onion, artichoke hearts, black olives &mushrooms in O.O. in skillet. used extra juice for rice, put chicken on top then onion&veggies. This was wonderful, I Will make this over, and over.

Date published: 2008-05-16

Rated 4 out of
5 by
justme90 from
I'm not a huge fan of tomatoes but I thought this turned out VERY tasty.I'm not a huge fan of tomatoes but I thought this turned out VERY tasty. I used wheat rotini noodles instead of the rice as thats what I had onhand - drizzled them w/a little EVOO and they were fine. Also, I had some other type of Greek Vinegrette dressing I needed to use up so it worked out great. I will probably make this again because my boyfriend LOVED it!

Date published: 2007-10-19

Rated 5 out of
5 by
jeannalw from
Outstanding.Outstanding. I subbed mixed bell peppers for the onion (family preference) and used fat free dressing. Otherwise, this was just as directed. We licked our plates clean, and I was requested to make just the sauce over rice as a side dish regularly! (for a family who dislikes both veggies AND rice, that's saying something!!!) Thank you!

Date published: 2007-11-20

Rated 5 out of
5 by
traceann from
Definitely will be making this one again!Definitely will be making this one again! Was sooo fast and easy to pull together, worked great for a busy weeknight! I even added a bit to it, used a 1/2 c of the dressing and by dipping the chicken in an egg wash and then seasoned bread crumbs, browned it etc and it was still fast! Hubby has told me this is one I must make again!

Date published: 2007-10-02

Rated 5 out of
5 by
Deav from
This was absolutely delicious!This was absolutely delicious!! Would have to say close to restaurant quality! My husband who is a very picky eater devoured it and said to definitely make it again! The chicken breasts I used were a bit large and we ended up cutting them in half and each eating just a half- next time i will try and find smaller chicken breasts.