Supplements

I’m going to be honest here, you’re probably going to be ultra disappointed with this blog post. If you’re expecting to discover some miracle acne supplement that's going to cure your acne in a week then I’m afraid I’m going to let you down big time...
In this blog post, I’m talking about the BASIC five supplements you needs to start taking today in order to clear your acne. These supplements are all widely known and very common, there are no secret herbs being revealed here! You might be ...

How do you avoid acne after coming off the pill? Can you beat post pill acne AND be free from all the symptoms you suffered from before and during your time on birth control? The answer is yes and I’m hoping this article will provide all the information you need to avoid acne after coming off the pill!
Thinking of going off birth control but are terrified of breaking out?
There’s so much fear about coming off the pill and what might happen to your acne/weight/hair/moods when you stop taking ...

Can't get rid of clogged pores? In this post I discuss 3 factors that could be stopping you from getting rid of pesky clogged pores and bumpy skin.
The reason we develop tiny bumps and clogged pores is because of sebum oxidisation which occurs when our body is out of balance due to bad skin care (namely harsh acids and detergents), environmental pollution, diet, hormones, stress, gut issues and insulin resistance. These issues cause the good, protective sebum on our skin to oxidise, ‘go bad’, ...

This article looks at the best supplements to naturally raise progesterone levels to permanently clear acne and banish PMS for good. Read on to get the complete list of natural supplements that can help raise progesterone levels.
PMS IS NOT NORMAL
Did you know it’s not normal to suffer from PMS symptoms? It’s crazy that women assume that PMS is ‘normal’ and is something that women have to deal with on a monthly basis when in fact it’s your body crying out to you for help! The reason your ...

If you’re struggling with oily skin and acne, you can pretty much guarantee that you also have higher than normal levels of androgens. Excess androgens go hand-in-hand with acne and the only real way to clear blemishes is to reduce androgens within the body.
While you may think of testosterone as the main ‘acne baddie’ that needs to be lowered, there’s actually another, more potent, androgen hormone that works alongside testosterone which is the real hormone that causes acne, and that hormone ...

Today I wanted to talk about the benefits of vitamin C for acne and scars and why I think you and your skin may benefit from megadosing this vitamin. You may associate vitamin C with keeping bugs at bay but it’s also a pretty powerful skin healer making it something that every single person suffering from acne or scarring should think about supplementing.
One of the problems I always faced when a new blemish popped up was that I knew it would be sticking around for a long, long time! Even the ...

I may have discovered a new friend in my ongoing battle to keep my skin healthy and glowing. I’m talking about bee pollen for acne, a nutrient dense superfood from the hive that is changing the rules when it comes to keeping your skin healthy. You could even say that bee pollen is the king of all superfoods as it provides virtually everything needed by the human body to stay healthy and balanced!
The beauty benefits of bee pollen for acneAs it turns out, bee pollen is full of anti-oxidants, ...

Burdock root is one of the best detoxifying herbs for acne. It’s known for purifying the blood, cleansing the body of bile and can help to eliminate toxins that can cause chronic skin conditions such as acne.
The benefits of Burdock Root for acneIts cleansing action works by helping to eliminating impurities through the digestive system, rather than the skin where toxins can cause excess inflammation. This may be a particularly useful herb to incorporate into your diet if internal toxicity is ...

This article looks at the important of a healthy liver for acne healing including tips to help boost your liver function for less spots and healthier skin.
After your heart, your liver is the most important organ – it has so many important jobs to do such as detoxification, metabolism and filtering, regulating and storing blood. It’s easy to assume that an unhealthy liver is only a concern for alcoholics, but stress, poor diet and over-medication are really common in this day and age and all ...

Today I’m sharing my favourite herbal teas to clear acne and improve your skin. In the UK, we drink 165 million cups of tea every single day! I think it’s fair to say we are definitely a nation of tea lovers, but do any of us know the amazing beauty benefits of certain teas? Tea not only offers warmth and hydration, it can also fight off infection, increase energy, promote relaxation and even fight acne and prevent wrinkles.
Whilst not all teas are created equal (you may want to switch up your ...

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Having battled with blemishes for 13 years, Amy specialises in the natural treatment of acne. Skyn Therapy helps others to identify the root cause of their skin problems and achieve a beautiful, clear complexion for good.

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ABOUT AMY

Having battled with blemishes for 13 years, Amy specialises in the natural treatment of acne. Skyn Therapy helps others to identify the root cause of their skin problems and achieve a beautiful, clear complexion for good.