Holidays are supposed to be synonymous with joy, but they also tend to be synonymous with stress. The time seems to feel like everything speeds up, there are more events and people who require your attention.

Thanksgiving is in the air in the USA, and gratitude is on my mind. Practicing gratitude is one of the best ways to turn a bad mood around. Make a gratitude list every single day, privately or publicly,

I’m going to come right out and tell you, it’s my belief/observation/experience that when we attempt to permanently eliminate things that bring us joy, we often fail, become miserable, or become rebellious.
Sweets

Good, quality sleep can be hard to come by with the distractions of life. There are many different factors that can affect how quickly we fall asleep and how long we stay asleep. Here are 10 quick tips

Halloween is upon us, and with it comes pumpkin-flavored everything, from coffee (sorry, but EWW!) to donuts to you name it. Plus, all the Halloween candy itself. Halloween candy is all about quantity,

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