What is the Greek God Program?

The Greek God Program is a lean bulking weightlifting and nutritional program created by Greg O’Gallagher of Kinobody.

The program aims to, surprise!, give you the body of a ‘Greek God,’ or in other words, what a lot of male Hollywood actors look like for action movie roles.

Does the program work?

Yes.

Greg knows his stuff, and his programs are well designed. The progression system works well as you continue to build strength, and the nutrition plan is right on point for gaining muscle while minimizing fat gain.

I’ll get into my own experiences with the program below. But you can also check out a lot of great Greek God transformation on the Kinobody Instagram page.

Following that program, I lost 15 pounds of almost pure fat, and was even able to gain some strength on the key lifts.

I got down to a very svelt and toned 130 lbs by the end of the summer.

But my progress stalled.

The Warrior Shredding Program is a solid program! But you can’t keep losing weight forever without sacrificing muscle and strength.

With the fall coming around, it was time to start eating more and gaining some muscle. And the Greek God Program sounded right up my alley after being very pleased following the Warrior Shredding Program.

First, you’ll get an intro video where Greg welcomes you to the program and lays out what lies ahead. You’ll also get access to a private members forum for help and support.

Next up is some reading about the philosophy behind the program. How he designed it, why, and how it’s different from most bulking programs.

Now it’s time to jump into the program! Greg breaks down each of the key exercises involved and why they’re chosen, how to use Reverse Pyramid Training for progression, and finally lays out the exact split routine you’ll be using in the gym. (There are also videos of Greg doing each of the workouts for instruction.)

From there, Greg dives into some exciting ways to amp up the Greek God Program if you get stuck or are looking to take things to the next level, including: specialization routines (to really maximize one specific muscle group) and what he calls MEGA training, or pump training, where he helps you incorporate higher volume to pump those muscles up!

Finally, the program wraps up with the Greek God program diet, where you’ll learn how to calculate the appropriate amount of calories for a true lean bulk (minimizing fat gain!) and how to set your macros. There are actually a few different options here so you can try what works for you.

(Or keep scrolling down to find out how you can get an easy $20 off the program.)

Pros

A lot of content: This program is meant to last you a while. You’ll make great gains following the standard program, but then it gives you lots of options to bust plateaus, swap exercises, focus on a lagging body part, etc. You won’t get bored of this any time soon, making it a great value.

Reverse Pyramid Training works: Follow the program. Don’t try to go too fast and be a hero. Add weight the way Greg suggests and you’ll make steady, solid progress.

Aesthetics! The guy knows how to build a great physique. If you’re into competitive powerlifting or overall strength and power, this isn’t the program for you. But if you want an athletic and well proportioned body that’s also very strong, and staying lean matters to you, definitely check this out.

Cons

No ‘big 3’: I only put this as a con because some people care about this stuff. But in this program there’s really no sign of the big 3: squat, deadlift, bench press. You may do sumo deadlifts, and you’ll do incline bench press, but there’s no emphasis on competition lifts here. Just so you know.

Little instruction: Greg provides videos to accompany the workouts, and while it’s good to see them done properly and he gives a few tips, the videos are light on actual instruction. One of the movements he suggests you do is the power clean, and in the video he suggest you find someone to teach you how to do it :-/

The Verdict

There’s a TON of content here and a lot of training guidance to help you take your physique from ‘meh’ to seriously impressive. The progression system works, the nutritional advice will help you get steadily stronger without adding a ton of fat, and the specialization routines will give you a great chance to focus on a ‘wow’ muscle group when you’re ready for that.

Ready to join the Greek God Program today? Follow these 4 simple steps to get an easy $20 off:

About Me

Hi there! My name is Evan. I’m a dad and 30-something-year-old fitness enthusiast. I started this site to share all of the best information and products I could find on my way to better health and a stronger body. I hope it helps you, too!

Disclosure: I may receive commissions or advertising fees from products and brands mentioned on the Trusty Spotter. As an Amazon Associate I earn from qualifying purchases. But I always stand by the research and recommendations that I provide here.