cheating on keto

I’m sure you’ve been there as many times as I have…. your good intentions disappear for some reason and one cheat meal turns into a cheat day which turns into a cheat week (or month or months!). Nevertheless, you’ve turned a corner and you’re ready to start feeling good again… you’re ready to get back…

Falling off the ketogenic wagon never feels great – I’ve been there, done that many times. Especially in the early days. I know that feeling of being disappointed with yourself and frustration at seemingly being back at square one. In those first few months, what would happen to me is I’d have a couple of…

Get a Free 7 Day Keto Meal Plan!

Subscribe below and get a FREE 7 day keto meal plan with shopping list and recipes straight in your inbox now. *and no spam from me, ever, ever, ever.

Just pop your email address in here for instant access:

Leave this field empty if you're human:

Welcome to the Ketogenic Diet for Women Blog!

This is where I write about all my experiences with the keto diet - specifically as it pertains to women. I have found that some women achieve greater success when they add carb cycling into their ketogenic diet and others fare better on strict keto. I cover both here.

I hope you enjoy the articles. Feel free to contact me if you have any questions or comments.