Meditations

Dr. Hiestand has recorded several free meditations and
guided imageries. To save a recording to your computer, click on one of
the following meditations, when the new window with the meditation pops
up, right click and choose save as.

Welcome

Please note that Danielle Beck-Ellsworth has recently changed her name to Danielle Hiestand.

If you are here because you are interested in treatment, know that
you have found hope. You do not have to continue to feel powerless. Dr.
Hiestand helps clients foster their hope, connect to their
motivation, and experience growth and change in their lives. Through
her gentle and thoughtful approach, Dr. Hiestand guides and
educates clients on how to take the power away from their anxiety,
depression, eating disorder, traumatic memories or addictions. Clients leave sessions
feeling calmer, grounded, and ready to make changes in their lives.

Dr. Danielle Hiestand is a licensed marriage and family
therapist (MFT #48529) who specializes in the treatment of eating
disorders, trauma, depression, and anxiety. She works with males,
females, individuals, families, adolescents, and
adults. Dr. Hiestand views treatment through a systems
perspective and includes mindfulness, acceptance commitment therapy
(ACT), dialectical behavioral therapy (DBT), and EMDR therapy in her practice.
You can read more about Dr. Hiestand’s therapeutic approach here.

Announcements

• Listen to Dr. Hiestand's podcast - Savor.
The hosts of Savor, Dr. Hiestand and Kelly Hinds, RDN, explore
topics that are related to health, eating disorders, body image, nutrition, and
mindfulness. Myths and misconceptions about dieting, obesity, and
thinness are questioned and confronted. Currently there are over 30 episodes to choose from!

• Dr. Hiestand is a Certified EMDR Therapist. She is working toward
being an EMDR consultant. If you are EMDR trained and looking to work
toward certification Dr. Hiestand would be happy to discuss being
your EMDR consultant. Send a message to request more information.