The Essential Guide To Overcoming Fears And Phobias

Ever wondered why you have fear or phobia? Ever wondered what caused your fear or phobia? Are you looking for a guide that is easy to understand that is interactive and guides you along to overcome your fear or phobia??

If like me you have suffered from phobias and fears, and have read countless self help books you have likely found yourself overwhelmed by all the information out there. Some books are just plain and boring to read, others you need a degree to understand what the person is on about.

Well in the Essential Guide To Overcoming Your Fears And Phobias, there are no long boring pages to read, there is no technical jargon or geek language, just plain and simply the key information you need to get started today to let go of your fear or phobias.

The shocking truth of it, is that people don’t understand what phobia is, much less how they even got it. Now let me ask you something up front. If you took a red hot poker and held it in your hand, and walked round all day wandering why your hand was in pain,you would think the guy was nuts. It’s the same with your fears and phobias, you are walking around with all these thoughts and beliefs, desperately searching for a solution, but not knowing what to do.

In this book you are going to learn the following things:

1) What is a fear, and why you need to know this in order for you to finally be free from it.

2) What a phobia is and why this is crucial so you can let it go.

3) What causes a phobia and why when you understand this, it becomes easier to let it go.

4) The secret to why using fear to motivate you like the gurus tell you, is plain just wrong and crazy.

5) My super secret top 10 tips for overcoming fears and phobias, and there are some things you likely wont have seen anywhere else.

I then walk you through some basic exercises for you to try out and see how you get on. This book is short, concise, perfect for just getting the information you need, and a chance to ask any questions or get further support should you need it. You wont ever feel abandoned and just left with an ebook on your doorstep. The advice in this book, is the same advice I teach my private clientele, and cost me over £10,000 of my own money and lots of heartache, failure and pain to learn the hard way, so you don’t have to.

I’m a Qualified Hypnotherapist having studied with Adam Eason, and have successfully launched 3 Mobile Apps in the areas of Fear of Flying, Work Stress and a mobile app that has all my social media info and blogs. I work very closely with Anxiety UK, and have worked with many clients suffering from anxiety type issues. I also when time allows guest blog for Anxiety Social Net, which provides a real life saver for anxiety sufferers. I myself, whilst at school was badly bullied for many years. This caused me to suffer from many things such as depression, low self-esteem, and severe social anxiety. Finally the years of bullying and mental turmoil took its toll, and I made an attempt on my life. It was some time later upon reflection that I realised that this provided the perfect foundation to what I do now. Since those dark days, i’ve wanted to help others, and inspire others to breakthrough their mental turmoil, and have a deep passion to share my help and support with the world at large. I now have just launched my first book called ‘The Essential Guide To Overcoming Fears And Phobias’ which shares many of my thoughts on fears and phobias, and how to tackle them. In my spare time i enjoy reading, walking, networking and keeping fit. My favourite magician right now has got to be Dynamo, and i really find his story very inspiring. Thank you for reading, and see you soon.