Daniel Fast

Melodie and I will begin 2014 with a 21 day Daniel Fast. We have chosen to modify the Daniel Fast slightly due to the fact that we are training to run a half marathon in May. (We are not wanting to be legalistic but we know that setting parameters ahead of time will help avoid confusion and “caving in” to cravings in the middle of this fast).

I will share the basics of the plan and then share our personal modifications. We also hope to be able to share recipe ideas to help you be successful on this plan, if you choose to join us in the Daniel fast.

Acceptable foods (I have listed some examples but the list is not exhaustive):