Are Rutabagas Paleo?

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, project manager at SPYR and Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

The rutabaga is a root vegetable that originated as a cross between the cabbage and the turnip. This puts rutabaga in the brassica family: a classification of vegetables that are particularly high in sulfur. If you’ve seen Terry Wahls’s TED talk, then you know you need to be sure to eat your sulfur rich vegetables every day.

The Nutritional Benefits of Brassicas

Brassicas in particular have shown possible antioxidant and anticancer properties (source). These means that they are extremely helpful when in maintaining a strong immune system and avoiding all of the chronic diseases that are linked to inflammation, including diabetes, Alzheimer’s and heart disease.

Recipeswith Rutabagas

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, project manager at SPYR and Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

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