Hence, stick to spirits like whisky or wine. Beer and vodka have more calories and also keep mixers to the minimum as they are full of calories.

Thirdly, before picking up the plate, just survey the spread. Usually every spread consists of a few items which will help you continue your diet; it can either be low carbs or high protein or even fiber rich.

According to Ashishh, “Just stick to those and you are good to go.”

Fourthly, sweets are one of the major concerns.

When asked the expert, he said, “If you have a sweet tooth like me, it’s a major problem. But we also have a solution. There is no need to starve yourself at all. Just pick your favorite sweet of the day. And consume one serving of it at the party. Next sweet, next day and so on.”