Strength Training Improves Quality Of Life

The overall message of this infographic is to share all the benefits that come along with strength training, especially the ones that people may not know, and may be surprising. One of the statistics on the infographic is adding just two lifting sessions a week can reduce body fat by 7 percent. With so many people working out who just want to trim down on their body fat, this statistic may stick out to someone who previous thought the only way to lose fat was to do aerobic exercise. The major benefits pointed out in this infographic are: lower blood pressure, improved sleep patterns, boosted metabolism, increased levels of dopamine, and decreased effects of aging. This infographic shows all the health benefits in comparison to a person living a sedentary lifestyle, where no lifting is involved. I believe this infographic shares really great statistical data that may be a great influence to make someone want to start incorporating weightlifting into their workout regimen.