Rock Bottoms

by Spotlight Carolina

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Abby Cain is a certified SuperSlow Instructor and owner of Rock Bottoms, a one-on-one personal fitness studio located in Asheville, NC. At Rock Bottoms, they utilize the SuperSlow Protocol, a form of resistance training that involves the combination of very slow speeds of lifting and lowering weight for a total body workout lasting 30 minutes. During the 30-minute training session there is no one else in the studio except the trainer; a true one-on-one experience.