Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you'll need a few drops.

1 cup of pure water
1 big scoop of vanilla whey protein powder
3/4 cup of natural yoghurt
1 banana
1 tsp of flax-seed oil
2 tsp of honey
1 tsp spirulena
The spirulena definately changes the color and flavor of this shake alot! So if you cant get used to the taste simply leave it out. The shake provides carbs, protein and plenty of vitamins/minerals, so you can easily use it as a meal replacement.

2 scoops Designer Whey Strawberry
4 large strawberries
blueberries ( a small handful)
water (just a few drops)
1/2 C ice
Splenda
Start off by crushing the ice in the blender and then gradually add the fruit and enough water to get it smooth. Finish off with the two scoops of whey and enough Splenda to make it sweet.

Guzzle for an awesome post-workout shake. The high-glycemic-value carbs spike insulin to deliver protein to your muscles. Add dry oats for more complex carbs, and add more cottage cheese to boost the protein! Add more milk if the mix is too thick.

Directions
1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.*
2. Form into 5 bars and then roll in the crushed peanuts to finish.*
3. Place in the fridge for about 30-45 mins or until solid

Good shit. Unfortunately for me the majority of these would be meal replacement shakes. I got fatter just by reading half of those. I have posted this before but here is the only shake Ill drink besides my PWO shake.