The Glass is Half-Full

This is a great article about the importance and value of training your brain to see the positives in any situation. The advice is very simple, but incredibly powerful.

“The research that Dr. Fredrickson and others have done demonstrates that the extent to which we can generate positive emotions from even everyday activities can determine who flourishes and who doesn’t. More than a sudden bonanza of good fortune, repeated brief moments of positive feelings can provide a buffer against stress and depression and foster both physical and mental health, their studies show.”