Looking to "Live Más," as they say at Taco Bell? That doesn't mean you need to eat más calories and más fat. Here are our best tips for keeping it guilt-free when you run for the border...

Need-to-Know Menu Lingo

Fresco - Each item on the Fresco menu has 350 calories or less and under 10 grams of fat! Plus, you can order ANY item Fresco-style, and T. Bell will replace the cheese, creamy sauces, sour cream, and/or guacamole with pico de gallo. Think of it this way: Fresco is to Taco Bell what Skinny is to Starbucks!

Cantina Bell - These schmancy-looking items include upscale ingredients, like marinated grilled meats and cilantro-flecked rice. Does that mean these are automatically smart picks? NOPE. Keep reading for the full scoop.

Power Protein - Before you get TOO excited, these double-the-meat (chicken or steak), slimmed-down offerings are currently available at only a few test locations. But maybe if we all wish really hard (and post on Taco Bell's Facebook page!), this menu will soon appear at locations nationwide.

It looks like it could be the fresh and virtuous burrito of your dreams, but even the Veggie version is trouble. (It also comes in Chicken and Steak.) We suspect that's because a) it's large, and b) rice + beans + creamy dressing + giant tortilla = many, many, many calories. Pass!

What a difference from the aforementioned burrito bombs! The Fresco picks are our preference -- choose from Chicken and Steak -- but the originals won't do you in. And they'll certainly fill you up.

Curious about those Doritos Locos Tacos? They're not that much higher in calories or fat than the other tacos on the menu. The basics (not Supreme) each have 160 - 170 calories and 10g fat (PointsPlus® value 4*). We'd suggest getting one Fresco-style to slim down those stats.

Known Offenders: Nachos & Taco Salad

From Cheesy to Volcano - The nachos are so not worth it, whether in their simplest chips 'n cheese form (290 calories and 16g fat) or the over-the-top concoction that is the Volcano Nachos (990 calories and 59g fat). Skip 'em all, and whip up some cheesy items at home -- click here and here for a couple of HG classics.

See Ya, Salads - We often remind people that salads aren't always the smartest choices on the menu, and these guys are proof. The Fiesta Taco Salads have 730 - 780 calories and 35 - 42g fat! Your best bet is to get the Chicken version Fresco-style, and ditch that massive shell. Or make our absurdly adorable recipe for Tiny Taco Salads!

This item could use some tweaks, but you shouldn't count it out. Slim down the stats by skipping the creamy cilantro dressing, guacamole, and/or even the rice. It's a nice complete meal, with chicken, steak, or veggies!

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected?Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.