My challengers look pretty amazing after 6 weeks of consistency. This was one of my favorite challenges to date. I had such a wonderfully diverse group of people who all came together for one goal. Some challengers are Palangi vets, and some were brand new to us and to fitness. Their open mind mentalities and positivity were enlightening and humbling. They did everything they could to see changes. They completed food journals, gratitude journals, ate real food, and learned that it is possible to balance a healthy life with our "real" lives. In fact, their real lives are now healthy without much effort - because they WANT It to be and CHOOSE to be. It's that simple. It doesn't have to be 100% all the time and it doesn't have to be a chore. With the right mindset, anything is possible. When you love yourself, you take care of yourself. Congratulations to all of my challengers, especially our winners:
Jessica Walsh $400 Grand Prize winner, -18lbs(-8.73% of weight) and -14.25"
Chrissy Pszoniak $200 very close 2nd place, -17.8lbs(-8.47% of weight) and -18.5"
Carol Gibbons $125 runner up, -11lbs(-6.72% of weight) and -15.25"
Amazing results ladies!! Congratulations to everyone! Tomorrow we will announce our Spring Challenge 👊💪👊
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#palangistrong#palangiproud#weAREpalangi#delco#kickboxing#boxing#spinning#kettlebell#yoga#fitness#noexcuses#hardworkpaysoff#instafit#community#beactive#strong#fitspo#mondaymotivation#transformation#6weekchallenge#makeadifference#openmind#positivevibes

Interested in natural solutions and the power of plants? This Sunday, come and unwind for a few hours surrounded by pure essential oils, beautiful people and raw chocolate infused with superfoods, essential oils and love.
We will use powerful affirmations & guided meditations combined with essential oils to assist with opening your chakras, releasing low vibrations, healing, flow and alignment.
You will learn about how essential oils work, uses + therapeutic benefits of specific oils and the different ways to use them.
You will experience these incredible essential oils aromatically as you breathe in their delightful aromas, topically as you indulge in an aromatic dressing and internally as you taste their potent flavour in some delicious raw chocolate.
Would love to see you there, link in bio 💕🌿🌸😊✨ #wellbeing#naturalsolutions#mothernaturerocks @anitawhittingham

There’s a line from the musical Evita that goes “we’ve all gone crazy/mourning all day and mourning all night/falling over ourselves to get on that misery ride”......how true that rings for most of us. We love misery. We love grabbing an issue and getting furious about it and whipping ourselves into a self righteous lather about every least thing. And there’s lots and lots of shit in the world that we can lose our minds over. We are so involved in these things that it feels like we are in a perpetual state of mourning. STOP. Step away from the world for just one moment and ask yourself - is this important? Is it really important? And if it is, how can I make a difference? Because it’s imperative that when something touches our hearts to the point of hurting them, we have to do something. Make your righteous anger heard and turn your mourning into action. Otherwise ten years from now you will find yourself still riding that misery train with only your pain to comfort you. And if you cannot make a difference, step away. Let go of your mourning for a cause you cannot help because you need to save your energy to help those within your means. Start by loving yourself tenderly and with compassion so that you can learn to compassionately mourn and support others. Get off the misery ride, my lovely. Your heart is needed elsewhere ❤️ #heartalphabet#fullmoon#journey#universe#message#listen#kindness#openmind#openhand#openheart#openheartopenmind#meditate#meditation#meditatedaily#womenwhomeditate#grateful#gratitude#outrageousopenness#changeme#changemeprayers#live#listen#love#loving#loveyourself#livewell#liveyourbestlife#iseeyou#namaste

I just love what I do!!!❣️ Always interesting meeting with new people from all around the world 🌎 I enjoy sipping ☕️ and scheduling new meetings. Yesterday I had a dinner with an awesome smart woman from Hungary 🇭🇺 Today I met with a beautiful woman from France 🇫🇷 who is a makeup artist and loved our products! Tomorrow I have another meeting in NYC with Estonians! 🇪🇪 Even though Arbonne is not even in Estonia yet, women have already heard the amazing benefits of the products! 🤷‍♀️ I wonder from where? 🤭Let me know if you are interested in some cosmetic products! I’ll meet up with You too and give you some samples! ❤️😘 But I have to warn you- after trying one thing you'll be hooked! ☺️

🎶 🎶 🎶 “You gotta get up
You gotta get up and make a move
'Cause the world won't ever see you 'till you do
No, they don't really care what you're going through
So, you gotta show 'em, baby
You gotta show 'em the real you
You gotta give 'em what you've got
No, don't let them see what you're not
•••••
'Cause you are strong
You are wise
You are worth beyond a thousand reasons why
And you can't be perfect, baby
'Cause nobody's perfect, darling
But no, no, no, no, there's nobody in the world
Like you” 🎶 🎶 🎶

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Labels can be positive or negative. It is something we’ve bin wearing since we where born. “ Shes sooo beautiful”
“She will be a model “ “ He’s so smart” “ look at that body”
“He is so handy, your an amazing kid, friend, wife, lover etc....” all labels society gives us through out life that we look back on and judge our selves for.
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•While it helps to use labels for describing something, they can also be rather restrictive. By identifying yourself with them, whether positive or negative, you prevent yourself from discovering your true essence.
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•Where others have pronounced you ugly, fat, weird you are likely to have called yourself “that” over and over again in negative self talk for years, your greatest enemy is not your friend who has called you by that label - but yourself.
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•Labeling yourself negatively will make you believe that you are “not good enough”. You’ll find it hard to accept that you are humanly imperfect. Each time you affix a negative label on yourself, you leak energy.
Remember these are just words that someone used at that time , they are not real and they do not define you!
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Labels essentially come from thought. Since you can create thought, you can also choose to use more positive words instead. You can use descriptions such as “brave”, “unique”, “worthy”, “lovable”, “strong” and so on.
Turn your negative self talk into a positive one. When you support yourself with more positive self talk, it becomes easier to raise your vibrations. You feel more empowered. From calling yourself a “success” on the inside, you will find yourself magnetising greater success into your life.
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“If you want to reach a state of bliss, then go beyond your ego and the internal dialogue. Make a decision to relinquish the need to control, the need to be approved, and the need to judge. Those are the three things the ego is doing all the time. It’s very important to be aware of them every time they come up.” – Deepak Chopra
#enlightenment#selftalk#realtalk#labels#ego#selflove#love#qoute#takeamoment#reflect#believe#selfempowerment#sexy#bare#naked#shed#layers#new#reality#clarity#inspiring#leading#learning#openmind#nohate#acceptance

Let’s talk! As much, I would like to put that bitch mode on every now an again, I simply can’t 🤷🏼‍♀️ As much I would like to be angry at certain situations or people, I simply can’t 😏 I love people, everyone is the same and there no one better than other ❤️; it’s not in my nature to be screaming out of anger, yes I can swear- in fact I do swear on a daily bases 😆but my main form of disapproval is disappointment 🤓 I get disappointed with how people can be fkn stupid and blind, I pitty them as they do not control their actions. It’s sad to watch those who go through life with closed minds, cause remember What goes a around it comes around ❤️ #openmind#optimistic#positivity#noregrets#love#kindness#motivation#galway#over30#dissapointment#lifecoach#ireland#polishgirl#polskadziewczyna