We've talked a lot about finding a good work/life balance, and a lot of us find it pretty…
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Unless you're working on a big project or racing to meet a deadline, set a time limit for how late you will stay in the office—and stick to it! Overworking yourself at the end of the day will only lead to stress and exhaustion, so get the important things done early and be out of the office by a reasonable time

If you decide your stop time when you get to the office, you may be tempted to extend that deadline. I suggest putting a reminder on your work calendar and smart phone and stick to it. Decide now when you'll leave the office Monday evening.