Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

3/4 cup (75g)amaranth flour

1/4 cup (40g)potato starch

1/4 cup (0g)tapioca starch

1/4 cup (32g)cornstarch

2 tablespoons (14g)flax seed meal

2 teaspoons (9g)baking powder

1 1/4 teaspoons (0g)xanthan gum

1/2 teaspoon (3g)salt

2 (100g)eggs

1/3 cup (73g)vegetable oil

1/2 cup (122g)soymilk

Total

1 serving

Alanine (g)

0.6

0.1

n/a

0.0

0.1

n/a

n/a

0.0

0.7

0.0

0.1

2

0

Alcohol (g)

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.8

0.1

n/a

0.0

0.3

n/a

n/a

0.0

0.8

0.0

0.2

2

0

Ash (g)

2.2

1.3

n/a

0.0

0.5

6.6

n/a

3.0

1.1

0.0

0.8

15

3

Aspartic acid (g)

0.9

0.5

n/a

0.0

0.3

n/a

n/a

0.0

1.3

0.0

0.3

3

1

Caffeine

n/a

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

119.3

26.0

n/a

0.6

35.7

677.5

n/a

0.7

56.0

0.0

30.4

946

158

Calories

278.3

142.8

n/a

121.9

74.8

4.7

n/a

0.0

143.0

641.7

65.6

1,473

245

Calories (kj)

1,165.5

597.2

n/a

510.1

312.8

19.6

n/a

0.0

599.0

2,685.3

274.6

6,164

1,027

Carbohydrates (g)

48.9

33.2

n/a

29.2

4.0

2.2

n/a

0.0

0.7

0.0

7.6

126

21

Cholesterol (mg)

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

372.0

0.0

0.0

372

62

Copper (mg)

0.4

0.1

n/a

0.0

0.2

0.0

n/a

0.0

0.1

0.0

0.2

1

0

Cystine (g)

0.1

0.0

n/a

0.0

0.0

n/a

n/a

0.0

0.3

0.0

0.0

0

0

Dietary Fiber (g)

5.0

2.4

n/a

0.3

3.8

0.0

n/a

0.0

0.0

0.0

0.7

12

2

Folate (mcg)

61.5

10.0

n/a

0.0

12.2

0.0

n/a

0.0

47.0

0.0

21.9

153

25

Folate, DFE (mcg)

61.5

10.0

n/a

0.0

12.2

0.0

n/a

0.0

47.0

0.0

21.9

153

25

Folate, food (mcg)

61.5

10.0

n/a

0.0

12.2

0.0

n/a

0.0

47.0

0.0

21.9

153

25

Folic acid (mcg)

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Fructose (g)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Galactose (g)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Glucose (dextrose) (g)

0.2

n/a

n/a

n/a

0.1

n/a

n/a

n/a

0.4

n/a

n/a

1

0

Glutamic acid (g)

1.7

0.4

n/a

0.0

0.6

n/a

n/a

0.0

1.7

0.0

0.6

5

1

Glycine (g)

1.2

0.1

n/a

0.0

0.2

n/a

n/a

0.0

0.4

0.0

0.1

2

0

Histidine (g)

0.3

0.1

n/a

0.0

0.1

n/a

n/a

0.0

0.3

0.0

0.1

1

0

Hydroxyproline

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

5.7

0.6

n/a

0.2

0.8

1.0

n/a

0.0

1.8

0.0

0.8

11

2

Isoleucine (g)

0.4

0.1

n/a

0.0

0.1

n/a

n/a

0.0

0.7

0.0

0.1

1

0

Lactose (g)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Leucine (g)

0.7

0.2

n/a

0.0

0.2

n/a

n/a

0.0

1.1

0.0

0.2

2

0

Lysine (g)

0.6

0.2

n/a

0.0

0.1

n/a

n/a

0.0

0.9

0.0

0.2

2

0

Magnesium (mg)

186.0

26.0

n/a

1.0

54.9

3.6

n/a

0.0

12.0

0.0

30.4

314

52

Maltose (g)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Manganese (mg)

2.5

0.1

n/a

0.0

0.3

0.0

n/a

0.0

0.0

n/a

0.3

3

1

Methionine (g)

0.2

0.0

n/a

0.0

0.1

n/a

n/a

0.0

0.4

0.0

0.0

1

0

Monounsaturated Fat (g)

1.3

0.0

n/a

0.0

1.1

0.0

n/a

0.0

3.7

20.0

0.5

26

4

Niacin (mg)

0.7

1.4

n/a

0.0

0.4

0.0

n/a

0.0

0.1

0.0

0.6

3

1

Pantothenic acid (mg)

1.1

0.2

n/a

0.0

0.1

0.0

n/a

0.0

1.5

0.0

0.5

3

1

Phenylalanine (g)

0.4

0.1

n/a

0.0

0.1

n/a

n/a

0.0

0.7

0.0

0.1

1

0

Phosphorus (mg)

417.8

67.2

n/a

4.2

89.9

912.5

n/a

0.0

198.0

0.0

63.2

1,753

292

Phytosterols (mg)

18.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

702.7

n/a

721

120

Polyunsaturated Fat (g)

2.1

0.1

n/a

0.0

4.0

0.0

n/a

0.0

1.9

39.7

1.2

49

8

Potassium (mg)

381.0

400.4

n/a

1.0

113.8

0.5

n/a

0.2

138.0

0.0

143.4

1,178

196

Proline (g)

0.5

0.1

n/a

0.0

0.1

n/a

n/a

0.0

0.5

0.0

0.2

1

0

Protein (g)

10.2

2.8

n/a

0.1

2.6

0.0

n/a

0.0

12.6

0.0

4.0

32

5

Retinol (mcg)

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

160.0

0.0

0.0

160

27

Riboflavin (mg)

0.2

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.5

0.0

0.1

1

0

Saturated Fat (g)

1.1

0.0

n/a

0.0

0.5

0.0

n/a

0.0

3.1

9.4

0.2

14

2

Selenium (mcg)

14.0

0.4

n/a

0.9

3.6

0.0

n/a

0.0

30.7

0.0

5.8

55

9

Serine (g)

0.9

0.1

n/a

0.0

0.1

n/a

n/a

0.0

1.0

0.0

0.2

2

0

Sodium (mg)

3.0

22.0

n/a

2.9

4.2

726.2

n/a

1,162.7

142.0

0.0

62.0

2,125

354

Starch (g)

43.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

43

7

Sucrose (g)

1.1

n/a

n/a

n/a

0.2

n/a

n/a

n/a

0.0

n/a

n/a

1

0

Sugar (g)

1.3

1.4

n/a

0.0

0.2

0.0

n/a

0.0

0.4

0.0

4.8

8

1

Theobromine

n/a

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.1

0.1

n/a

0.0

0.2

0.0

n/a

0.0

0.0

0.0

0.1

1

0

Threonine (g)

0.4

0.1

n/a

0.0

0.1

n/a

n/a

0.0

0.6

0.0

0.1

1

0

Tocopherol, alpha (mg)

0.9

0.1

n/a

0.0

0.0

0.0

n/a

0.0

1.1

10.4

0.1

13

2

Tocopherol, beta (mg)

0.7

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

1

0

Tocopherol, delta (mg)

0.5

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0.1

n/a

n/a

1

0

Tocopherol, gamma (mg)

0.1

n/a

n/a

0.0

2.8

n/a

n/a

n/a

0.5

n/a

n/a

3

1

Total Fat (g)

5.3

0.1

n/a

0.0

5.9

0.0

n/a

0.0

9.5

72.6

2.1

96

16

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0

0

TransFatty acids

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.2

0.0

0

0

Tryptophan (g)

0.1

0.0

n/a

0.0

0.0

n/a

n/a

0.0

0.2

0.0

0.0

0

0

Tyrosine (g)

0.2

0.1

n/a

0.0

0.1

n/a

n/a

0.0

0.5

0.0

0.1

1

0

Valine (g)

0.5

0.1

n/a

0.0

0.2

n/a

n/a

0.0

0.9

0.0

0.1

2

0

Vitamin A, IU (IU)

1.5

0.0

n/a

0.0

0.0

0.0

n/a

0.0

540.0

0.0

3.6

545

91

Vitamin A, RAE (mcg)

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

160.0

0.0

0.0

160

27

Vitamin B-12 (mcg)

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.9

0.0

0.0

1

0

Vitamin B-6 (mg)

0.4

0.3

n/a

0.0

0.1

0.0

n/a

0.0

0.2

0.0

0.1

1

0

Vitamin C (mg)

3.2

1.5

n/a

0.0

0.1

0.0

n/a

0.0

0.0

0.0

0.0

5

1

Vitamin D (IU)

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

82.0

0.0

0.0

82

14

Water (g)

8.5

2.6

n/a

2.7

1.0

0.4

n/a

0.0

76.2

0.0

107.0

198

33

Zinc (mg)

2.2

0.2

n/a

0.0

0.6

0.0

n/a

0.0

1.3

0.0

0.1

4

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.