This is the first DVD in Kenny Johnson's BOLT Wrestling instructional series. As wrestling coach to BJ Penn, Paul Daley and countless others, Olympic hopeful Kenny Johnson is one of the best wrestlers in the world. His unique approach to to teaching wrestling coupled with his Bolt ranking system make this DVD a must have if you want to improve your wrestling skills.

Bolt Wrestling was created to implement a standardized teaching curriculum and a progressive belt (BOLT) system into the sport of wrestling. The White BOLT Wrestling Series is for wrestlers and coaches of all levels. The techniques and concepts learned in The White BOLT Wrestling Series will provide the basics of a solid wrestling foundation throughout your entire wrestling career. Mastering the basics will take your wrestling to another level!