Tag: emotional patterns

Bam-wham. Is it just me or is the Universe working at a really accelerated rate to get us to where we want to be – and where It wants us to be – right now?

These last few weeks through the end of 2016 and the first few days of 2017 have felt like an energetic ball of fire blowing through me. Swirling up dozens of my patterns, bringing them up for release.

Among the multitude of things that have come up for me are an old, old pattern from childhood – an incident I knew was of significance but had no idea quite how much – that had me putting constant checks on how I allowed myself to be in my interactions with others.

Glad to get to the root of that one.

Now to integrate the awareness that it’s Safe to be me, whether other people like and accept Authentic Me or not.

There’s also been a lot coming up around control.

My tendency towards obedience to rules without questioning. My irrational fear of authority figures. My ingrained pattern of submitting and yielding my power to both those in societal positions of power; and those who I feel are somehow superior to me – whether that be in strength, age, wisdom, knowledge or experience.

My co-dependent tendencies that have allowed me to be manipulated and controlled by others in relationship.

The same tendencies that have had me also trying to manipulate and control others – particularly their opinions of me.

Always striving to be the kind, compassionate, loving friend, colleague or partner who overlooks and forgives. Justifying and rationalizing behavior that dishonors me or the relationship out of a long-nursed fear of losing the other person’s love if I allow the Kali-infused incensed part of my personality that wants to honor my Truth to raise its voice.

Swallowing my pain instead of asking for what I need.

My new commitment to myself is to voice my needs and what I desire to experience, even when I’m scared of the possible consequences.

I am trusting that what is meant for me will stay; the rest be blown away in the wind.

More “stuff” coming up around the way I give my authority and power away to others by taking on too much advice and too many opinions instead of allowing myself to be the only and sovereign power in my life.

Choosing to deepen into trusting my intuitive knowing about the path my Soul is leading me on instead.

Clearing and releasing around the ways I have dishonored others and allowed them to dishonor me.

Committing to step up into a more authentic relationship with my Voice in relationships with others.

Accepting that it’s okay for others to be upset with me sometimes. That I’m probably not being true to myself if they’re not.

Letting go of my need to “control” and take responsibility for things that are not mine.

Setting myself free of all that extraneous, unnecessary drama.

Starting to let people be who they are without trying to change or “save” them.

Letting the world be what it is without resistance.

Being okay with “what is” however that presents. Knowing some things are beyond my control and others – yes, you got it – nothing to do with me.

Releasing the feeling that I need to make things better for people; “rescue” them from their pain; or take their problem away.

Knowing it is only when we face our pain and come through it that we reap the seeds of true joy and authenticity; that I dishonor others when I take their experience away.

So much forgiveness coming up, too.

Forgiveness for myself.

Forgiveness for former partners.

Forgiveness up and down my ancestral lines.

Forgiveness also asked for the whole of humanity and the way we have dishonored the Earth, ourselves, each other.

Issues around abundance rising to the surface; an opening up to receive more of mine.

Releasing my distrust and dislike of the feminine.

The part of me that perceives it as weak, submissive, unvoiced, powerless.

The part of me that perceives it as wild, sensual, passionate, untamed: is scared of embracing that power.

Awakening to the knowing that I desire to embody the Divine in a more feminine way. To not only deepen into meditation and spiritual practices; but to also embrace the vital, alive, playful and sensuous being that is the feminine embodiment of all that I Am.

Opening up; allowing myself to be expressed as a fully-embodied sensual woman. Exploring what that means for me.

Allowing myself to reclaim all the places where I’ve held myself back for fear of being “too much.”

Giving myself permission to be a strong and powerful woman; not just a soft and gentle one.

Embracing – whispering words of comfort and strength to – my resistance, my fear around being vulnerable; my resistance and fear around being seen; being fully me; relinquishing my habit of making myself “smaller” and “less than” so I fit in better with what society wants and/or expects of me.

Allowing myself to step into and own my magnificence; the light and radiance that I Am.

Many of these are things that I’ve worked on before: now I’m revisiting them on a deeper level.

I know these patterns are not necessarily 100% cleared. I know we’re always a work in progress – that there’s always more love and expansiveness we can grow into.

I don’t need to be told that I now need to translate these a-ha moments and the stuff I’ve cleared around them into real and discernible change in my life.

But I also know that a significant amount of transformation and the transmuting of these energies has already taken place. It’s felt huge, powerful, expansive and life-changing.

With the unexpected sighting of Venus on January second – I felt drawn to go outside for a walk shortly before dusk and when I looked at the sky I had no idea what to think. It was like there was a very bright and unusually placed star close to, and in perfect alignment with, the moon. I felt a powerful surge of energy fill me as I gazed on these two orbs of light in the night sky; seemingly so close, yet so far away.

On returning home and finding out it was Venus, I did a bit of Internet sleuthing.

“Venus is a very advanced spiritual place, with highly developed arts and a fantastic system of spiritual healing and cosmic schools,” I read.*

Yes, I am totally ready to receive and welcome some more of that energy into my cells and life.

It felt like yet another confirmation of the miraculous and game-changing time we are living in.

I am so thankful to the guides, angels and Masters who have helped – and are helping – me to clear so much with ease and grace; who nudged me to go outside at just the right time to experience the Cosmos align in this way.

It feels like we are being called to open up to and expand into so much more of our power and Truth.

I feel the Universe there guiding and supporting us every step of the way; sending guides and angels and the perfect healing modalities to intercede for us as we do.

Yes, the Universe really does have my/(our) back(s).

I know my strength and my power do not lie in my Ego; but in my Soul, the Oversoul and my connection to Divine Source.

In trusting in, surrendering to, that connection.

May I continue to allow myself to expand into more of my authentic power; an ever-more intimate relationship with Source.

May we all continue to expand into more of our authentic power and an ever-more intimate relationship with our Source.

I am sending out love and golden rays of light, peace and joy to be with you at the start of this New Year my friends.

The first of January this year saw me having lunch with my two pottery teachers and a friend of theirs after a call the night before asking me if I had any plans for New Year’s Day.

After lunch one of them produced a set of Angel Cards – in English no less – that they’d been given years ago. “I’ve never used them. You have them,” he said, offering them to the friend. It turned out that she already had a set of her own that were exactly the same, so by default they were now mine.

I have to be honest, I didn’t think I’d have much use for them either. Pulling cards isn’t something that I’ve done before or something that I feel drawn towards. But it was the first day of a new year after all. “Let’s pull a card each for 2016,” said the friend. And so we did.

Mine felt like a bit of a let down. While one of my teachers got “play;” his brother “creativity” and the friend “inspiration,” the card I drew was “communication.” It felt boring and mundane compared to the others’, and on arriving home I put the cards on my chest of drawers where they’ve been sitting ever since.

It’s only recently that I’ve begun to see how apt the card I pulled was; what a big part of the picture communication (and miscommunications) are turning out to be for me this year.

2013 and 2014 were, for me, years dedicated to intense inner work. I traveled through the pain of solitude to discover on the other side the beautiful gift of that same solitude: the chance to reconnect with myself.

One of my friends on visiting me described my existence as “hermit-like,” and in a way she was right. I continued teaching so it’s not as if I was a total recluse or completely isolated. But it is true that I didn’t invite many people into my world, and the ones I did were all “safe choices” – people who saw me and accepted me exactly as I was, burden of pain and all.

That was exactly what I needed at that time, but they do say our greatest gifts of growth and self-knowing come from our interactions with others – difficult to experience when your lifestyle tends towards the reclusive.

Since early 2015 I’ve been opening up to more encounters with the world again; making new connections; expanding my circles of acquaintances and friends. Although the majority of these have been good encounters, since reentering the world communication has moved to centre stage.

During those years of self-examination, healing and soul-searching I gradually opened up to a greater acceptance of life as it is – including theimpermanence and uncertainties that it can be all too easy to forget are written into the small print.

It’s when we fight against life by refusing to accept it as it is, demanding that it should be different somehow, that we find ourself entrapped in suffering.

This is the place I found myself in in 2013. Little by little, as I released my attachment to the idea that things needed to work out in the way I thought they should in order for me to be safe, my suffering diminished. In its wake came peace. The peace of acceptance.

Relinquishing, bit by bit, my desire to control outcomes, I learned instead to trust that the experiences life presents me with are always in my greatest and highest good – exactly what I need to open up my potential for growth and allow me to expand into more of my truth and innate potential.

Slowly, slowly I leaned to trust that we live in a benevolent Universe; to see how much I am always supported. Learning to see with the eyes of Spirit instead of the eyes of my Ego in this way did wonders for my fear of the unknown and my unease and anxiety when brought face to face with the fickle and uncertain, unpredictable nature of life.

It’s not that my fear of the unknown or unease in the face of uncertainties disappeared; but each time I felt myself falling off the cliff face of fear I would bring myself back to the perspective of Spirit, remind myself that events in my life were unfolding in the direction of my greatest and highest good and that the Universe had my back.

I was managing this pretty well while I was living my semi-reclusive existence. Of course I still sometimes dropped into fear and the illusion of separation, but the insulating cocoon I had created around myself meant that most of the time the only major player in the picture was me. Of all the things in this world I am the one I have the greatest degree of control over, so (with the support of the various people and processes that have been and continue to be gifts of grace in my life) I could usually manage to bring myself back from the brink of fear and centre myself in the perspective of Spirit again.

Now that I’m inviting other people into the picture, however, I’m reminded that in our communicative act with others there is always a degree of uncertainty, an element of the unknown.

Our degree of control over ourselves may be tenuous at times; but it is ever-present if we choose to embrace and engage it.

Not so with the other people in our life.

Leaving behind the safety of my cocoon where, for the most part, I only had to deal with myself; the backdrop on which my patterns are choosing to play out has extended its parameters as relationships have moved to centre stage in my life.

The stage is the same – my feelings of fear and unworthiness and being unsafe exist only in my mind and have nothing to do with anyone else; but it’s as if the Universe is using the relationships in my life to reflect these patterns back at me 100X magnified. As a result, I’m finding my Ego mind is back in control more often – playing on my insecurities, telling me I’m not safe.

In the space between two people and the act of communication that takes place between them there is an inevitable haziness – a lack of clarity wherein lies the potential for misunderstandings- because the other is not a known entity to us as we are unto ourself.

It is this that my Ego is using to such advantage.

In one particular relationship my Ego has been having a heyday – aided and abetted by the fact that the other person and I are still relatively new acquaintances in a formal setting with pressure to perform well on both sides, the parameters of the relationship not yet clearly defined.

Things that could be talked through, laughed off or put down to a quirk of the personality if the relationship had had longer to develop have been blowing themselves up from molehills into mountains; the ground-shaking reverberations that result causing me to lose my footing on more than one occasion.

For someone who is usually pretty well-balanced, generally speaking well-liked and trusted by the people I know, I’ve been doing a spectacular job of off-kilter clumsy communications; flailing around like the proverbial elephant in a china shop: worse, a bull elephant teetering on one leg in a circus tutu in a china shop, wielding a baton in its hands.

It’s like all my relationship patterns have come to the forefront in a head-on collision with the other person involved. I have to keep reminding myself that by the universal laws of interaction we’re acting as mirrors for each other, and it’s not just me smashing into him in such a brutal way.

Thank goodness that through it all, at some point I become present enough with myself to realise that the whole reason these deep-rooted patterns are coming up is to be given a chance to heal.

It’s then that I manage to embody my higher self; to look at what is coming up for me and trace it back to its root; unleashing the power of healing in full force in my life.

Tracing it back I see that, for my part at least, each and every time communication and/or interaction problems have arisen two particular circumstances have been in place. First, the communication has been taking place via e-mail so there’s the additional pressure of the fear of the unknown that comes with not being able to read the other person’s reactions face to face or get an immediate response from them. Second, I’ve given my Ego the reins: forsaken the relaxed, open, expansive, all-embracing energy of my heart space that trusts that as my intention is to be aligned with source consciousness then everything that unfolds in my life is in divine flow, for the masculine energy of striving and wanting to control situations and outcomes that my Ego so thrives on.

When I move into Ego in this way it throws up a veil between me and the perspective of Spirit so that I can no longer see things clearly. I lose my connection with the energy of trust and start to overthink things and worry, plunging into the energy of anxiety, creating problems where none existed, perceiving only lack. I start to grasp and grab to get what it is I think I need to make me safe and, from this blinkered perspective, I start to panic as if – going back to that bull elephant in the china shop – it knocked off a shelf-full of plates with its baton and accidentally startled itself.

Before I know it I’ve gone into full fight or flight mode and my adrenaline and cortisol are running high. It’s from this space of ungroundedness that I make arbitrary and unbalanced decisions, engaging in acts of communication that are fuelled by the energy of my Ego’s perception of lack and fear – no longer present enough to think and act from my calm and creative space.

Communicative acts taken from this space inevitably alienate the other person and dial up the stress in the relationship. It has to be said, though, that the stress created in the relationship is nowhere near as high or as intense as the stress I manage to inflict on myself during the whole process… Each time it feels like I’ve been run over by a steamroller and then some, taking me several days to recover.

The drama continues as my Ego refuses to let me forgive myself for ruffling things up and tries to overcompensate with a kind of masochistic impulse to apologise profusely. Too profusely. Unless I’m incredibly mindful, I end up taking all the blame for the situation on myself and, more often than not, apologising for being who I am as well as for the disruptive communicative act.

Tracing it back I see that this, too, arises from an Ego impulse to control outcomes. It’s a pattern of interaction leftover from imbalanced power relationships in which my Ego (mistakenly) took on the notion that if I apologise and debase myself enough I’ll somehow be able to appease the other person and prevent them from rejecting me entirely, thus abandoning the relationship.

Once again it all comes back to my Ego’s desire to keep me “safe.”

Making myself a scapegoat doesn’t actually serve myself or the other person though, and it certainly doesn’t keep me safe.

If anything it’s an act of self-harm, elevating the other person at the expense of myself. When this particular pattern is playing out I subjugate myself and my standing within the relationship so much that I devalue myself. Ultimately I erase myself and my right to equality within the relationship out of the picture.

A classic case of low self-worth if ever there was one.

What’s more, if every relationship is a chance for us to act as mirrors for one another, allowing us to gain more consciousness around the roles we play and the subconscious patterns of behaviour they are rooted in so that these things can come up to the surface for healing; then when I make myself the scapegoat and take all the blame on myself I seriously diminish the likelihood of the other person interacting with the experience in a way that allows them the opportunity to integrate the soul lessons it holds for them. This dishonours the other person as much as myself, and from a universal perspective could even be interpreted as impeding their growth.

No winners there then.

I know I’m emerging victorious from this encounter – and I don’t mean in relation to the other person involved. The whole experience has led me to look deeply into my Ego’s patterns of reactive interaction and gain more consciousness and clarity around them; opening myself up to the possibility of more mindful interactions in the future. In my willingness to face the encounters, the uncomfortable feelings provoked, to integrate the soul lessons as best as I can I am already victorious.

It’s only fair to accord the other person the opportunity to interact with the experience in a similarly empowering way, to garner the soul lessons it has for them.

So the question I’ve been asking is, “How can I engage in communicative acts in ways that ensure that everyone is a winner; communicative acts that honour both me and the other person and bring about the outcome that is in the greatest and highest good of all?”

I know it has to do with being in my heart. Interacting mindfully from this space of peace, openness and acceptance.

Trusting both myself and the other person.

Trusting in Divine flow.

Belatedly realising the significance of the angel card I pulled, after these encounters I made a list of ways to interact with others more mindfully: not being caught up in my own agenda; expressing my appreciation of others; finding ways to make the person I’m interacting with feel seen, heard and valued; seeing them with fresh eyes instead of through my judgements; taking care to ensure that what I want to say is clear and my language is uplifting and supportive…

I propped my list up on my kitchen table where – in theory – I would see it every day, and set my intention to be more mindful in my interactions.

The problem is that the times when I most need to be mindful in interactions with others are also the times when I’m least able to be present with myself in this way, or highly conscious about the way I’m communicating.

My interaction and communication problems tend to arise when a flicker of fear catches on then escalates like wildfire, plummeting me into my reactive Ego. The best that this reactive Ego self can do is to get its head above water and tread water furiously – gasping for air and latching onto whatever it thinks will make it safe.

Acting consciously is not high on its list of priorities.

I’ve found it more helpful to go directly to the root of the problem: the imbalance of energy in my root chakara that this pattern – thinking that I need something from the other in order to be okay instead of standing in my own power – indicates.

Spending time focusing on my root chakara and giving myself the gift of the three words “I am safe” has made all the difference.

Of course I’d still like to move into more mindful ways of interacting with others, but rather than getting caught up in efforts to self-improve – which inherently imply that I’m in some way lacking and incomplete, thereby reinforcing the grip of my Ego – I’ve been taking the short cut of simply loving and accepting myself where I am. Accepting my scared and fearful Ego-self that doesn’t feel safe and giving it what it needs: the reassurance that I’m here for it; the affirmation that it is, in fact, entirely safe.

Giving myself, at last, what my Ego has been trying to cling to, to grasp and get from others has gone a long way towards turning my communications around.

When I feel safe – when I give myself this gift; instead of trying to attain that feeling of safety through my interactions with another – I can literally breathe easier. A wave of relief washes over my body and through all my cells and I’m no longer in the energy of striving or grasping.

I spontaneously drop back into my heart space, recenter there.

Floating on the back of the wave of relief and following suit is the gift of presence.

I’m more present with myself. More present with the other person involved.

More present with the ways we engage and the space between us where our interaction takes place.

From this relaxed and open space my communication naturally flows in a way that is in greater alignment with Spirit and the greatest and highest good of all.

This is the gift of communication I want to give to myself and the people around me.

Regarding the visual content of the site, where the images used are not my own I have done my best to credit the original author and, where possible, link back to them. If the author of any such image would like it removed from the site, please contact me and I will oblige as soon as possible.