Alive and Well Courses

Join me for this in-person 8-Week Restore Your Gut Health program—the only program designed to help you rehabilitate your gut and reclaim the life you deserve. Sponsored by Valparaiso Parks&Rec, we meet in downtown Valparaiso, IN every week.

This 8-week adventure teaches you how to eat foods that are healthy and delicious but that also SERVE your body… and you’ll never have to count a single calorie.

This 3-Week online detox class, taught by Certified Health Coach Mari J Hahn, will guide you through removing most common food allergens and addictive foods and get you on track for better health and more energy!