Category: Coaches Corner

10 CrossFit Exercises You Can Perform Anywhere Want to fast-track your strength and fitness? Of course, the best thing you can do is attend regular CrossFit classes. But between classes, or before you get started with a class, there are plenty of CrossFit exercises you can do outside of the gym. These moves need no…

Strength and the Journey We often hear people say they want to “tone up” or “burn more calories”, but very rarely do you hear someone say the solution to their goal is strength. This piece came from an article on Cressey Performance. Strength helps you in everything you do. If you want to get faster,…

Miss-Fit Ladies Only Bootcamp 2/05/18 Miss-Fit Ladies Only Bootcamp February 5th 4 Week February Session Miss-Fit Training: A ladies only fitness class designed for those that are interested in the metabolism boosting conditioning aspects of CrossFit but aren’t nearly as interested in the Barbell work or Olympic lifts. The program is designed to meet the…

How To Fit Training Around Your Busy Lifestyle How To Fit Training Around Your Busy Lifestyle You’re busy, busy, busy and there isn’t a spare minute in the day for exercise, right? Wrong. Have you ever wondered how other people fit training around kids, work commitments and hobbies? Fitting training around your busy lifestyle…

5 Negative Thoughts You Need To Stop Right Now! CrossFit in Galveston You know something guys, getting into fitness can be tough. There are new moves to learn, new fitness boundaries to push through and probably a change of diet and lifestyle too. But you know what’s making it harder? You! Your negative thoughts are…

Do you offer Free Trials/ Discounts? “Do you offer a free week/day/whatever?” It’s a question we’re asked daily. We’ve been around a long time and done hundreds, maybe even thousands, of free trials over the years. We’ve gotten away from free trials and it’s for a very important reason…Free trials are NOT good for our…

CrossFit Beginner’s Class Galveston Foundations Course starts Sept 11th Beginner’s Class It is that time again to run our Summer/Fall Foundations course ( Beginner’s Class ) . If you are interested in CrossFit but feel like you have a long way to go to actually participate then this is exactly what you are looking for….

5 Tips to Improve your CrossFit or Workouts When you put some time in the trenches you begin to see a lot of reoccurring themes with those that reach their goals and those that don’t. Today’s tips are geared towards those in a group class format . 1. WRITE YOUR STUFF DOWN: We base a…

What’s really important? CrossFit in Galveston By: Coach Taylor WilsonIt’s up to you.Say a kind word to your child OR visit them on death row Skip the chocolate milk shake OR have your leg amputated because of diabetes Study for your upcoming test OR end up homeless Be kind to a stranger OR die friendless…

7 Things Haters should Shut Up About – Coach Rant This is completely tongue and cheek and a “Little Bit” satirical so please read with that mindset. There is BARELY any malice intended with the below post. 1. “I don’t/won’t do CrossFit. I like to lift “Real Weights”. ” Actual Facebook Post Quote: “Yeah that’s…