Notes: No energy, and over a week off....did better than I thought I would. No loss of strength and actually went up in weight on some things. New high weight on pulldowns. My back is feeling better....almost didn't work out today, but $h1t...its been a week already. If I were to feel any tweakage....I was going to stop.....no tweakage.

Damn elbow sleeves.....lol. I should take a picture of my arm....red and bruised just above the crease of my elbow.....and talk about uncomfortable....hands felt like they were going numb. May have been a waste of money....