Hiring E-Tip #2: Time to get in fighting shape

Approximately one year from today, you could be taking part in the Salt Lake City Fire Department’s CPAT. Not familiar with CPAT? “The Candidate Physical Abilities Test (CPAT) was developed to allow fire departments to obtain pools of trainable candidates who are physically able to perform essential job tasks at fire scenes.” (nationaltestingnetwork.com, 2017) The test is comprised of eight events, including: a stair climb, hose drag, equipment carry, ladder raise and extension, forcible entry, search, rescue, and ceiling breach and pull. In these events, you wear a 50lb vest to simulate the weight of self-contained breathing apparatus (SCBA) and firefighter protective clothing. The test is timed and must be completed within 10 minutes and 20 seconds.

Go on hikes or walks around your neighborhood with a weighted backpack (start with less weight and build up as you get stronger).

Begin climbing stairs daily at your place of work or a local high school stadium.

Go on short distance jogs (1-3 miles) to improve aerobic capacity.

Disclaimer: Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.