Be Yourself. Be Happy.

Of the grand order of folio leviathans, the Sperm Whale and the Right Whale are by far the most noteworthy. They are the only whales regularly hunted by man. To the Nantucketer, they present the two extremes of all the known varieties of the whale. As the external difference between them is mainly observable in their heads; and as a head of each is this moment hanging from the Pequod's side.

Stay Positive. Always.

Of the grand order of folio leviathans, the Sperm Whale and the Right Whale are by far the most noteworthy. They are the only whales regularly hunted by man. To the Nantucketer, they present the two extremes of all the known varieties of the whale. As the external difference between them is mainly observable in their heads; and as a head of each is this moment hanging from the Pequod's side.

Yoga Poses – Salutations – Sun Salutation A and Sun Salutation C

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We learned multiple yoga poses today. The class learned about sun salutations this weekend in my yoga teacher training. There are 3 salutations, A, B, and C but we only learned A and C.

Many yoga poses have tons of benefits. Sun salutations build heat in the body and honestly a lot of people actually practice the salutations early in the morning while the sun is rising. The body gets going and you can go on to additional yoga poses or you can work out feeling nice and warm and toasty. If you’ve ever taken a yoga class, you may have done a few sun salutations to warm up for the day’s practice.

There are many variations of the sun salutations and sometimes instructors may add modifications. I’m going to go over the way that we were taught (and will eventually have to teach) in my yoga class. Remember to be aware of your breathing. Yoga is as much a practice involving breath as it is involving the body.

Both salutations start in a pose called Tadasana. You may have heard of this pose as Standing Mountain pose.

Sun Salutation A

Tadasana – Stand tall

Upward Salute (praying hands up)

Forward fold (palms to the ground)

Half lift (hands on the shins)

Chaturanga

Upward Dog

Downward Dog

Hop to Half lift (hands on the shins)

Forward Fold

Upward Salute (praying hands up)

Tadasana – Stand tall

Sun Salutation C

Tadasana – Stand tall

Upward Salute (praying hands up)

Forward fold (palms to the ground)

Low lunge (right foot back, knee down, arms up)

Downward Dog

Low lunge (right foot forward, left knee down, arms up)

Forward fold (palms to the ground)

Half lift (hands on the shins, hips hinged)

Forward fold (palms to the ground)

Upward Salute (praying hands up)

Tadasana – Stand tall

Repeat Sun Salutation C again alternating with the other side when you move your leg forward

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