4 weeks without a weigh in....

Thursday, December 06, 2012

Okay so I finally weighed. 4lbs up in four weeks.......This is not good! But it once again could be worse and I'm really surprised that it wasn't because I have never binged that often before. It was ridiculous!!! But I am going to keep it simple, leave an exercise schedule out of it right now and stick to my four December goals. That's it. And then I will get some new goals for the New Year!
DECEMBER

1. Log on to spark at least 5 days a week and read/watch at least one blog.

I am so proud of you for going, and you could easily push this off and say "I'll just start in January" and gain another 4 pounds in the process, so that is huge that you are getting recommitted right now!

i love the goals but i ask you reconsider the exercise thing. just a little? we all know how much it helps our bodies (mentally and physically) and i really think it would help keep u on track. ?? idk. ??i guess check this out b/c it opened my eyes to a new thinking about exercise.

http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5144334<BR>great job only the only 4 lbs gain. so glad it wasn't worse! :)