A WOMAN PLAYED ME FOR 9 MONTHS THEN TOLD ME WHEN NOW (MY SON) WAS BORN SHE HAD A DNA TEST AND IT WAS ANOTHER GUYS,THEN THEY HAD DOMESTIC FIGHT AND DCFS STEPPED IN AND GAVE US ALL A DNA TEST AND IT IS ...

I have severe insomnia that keeps me awake for sometimes 2 or 3 nights straight. My psychiatrist has given me many types of sleeping medication such as ambien and lunesta, neither have worked for me. ...

Ęā±¤Īµį¶mĪµr

Can I take rhodiola rosea and L theanine?

Have either of these herbs helped you? I have been told that both herbs can help me with my anxiety and depression. I want to know if it is okay to take both. . . Or if one is better than the other. Any tips for dealing with anxiety would also be greatly appreciated.

There is some scientific evidence that rhodiola rosea helps with depression, so I would definitely try that.
http://www.absoluteastronomy.com/topics/Rhodiola_rosea
L theanine is derived from tea leaves. There are no suggested bad effects from using it. It may help to relieve stress and produce relaxation without drowsiness, so I would also try that.
http://www.drugs.com/npc/l-theanine.html
I think the two products work in different ways and do different things.