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In a hurry? Want less stress and less mess in the kitchen? Simply not in the mood for cooking a big meal? Wholesome Culture to the rescue! We’ve got you covered with THREE quick, delicious recipes to fill that tummy in no time!

Brownie in a Mug

Ingredients:

¼ cup flour

¼ sugar

½ tbsp cocoa powder

Pinch of salt

¼ tsp baking soda

¼ water

½ tbsp vegetable oil

¼ tsp vanilla extract

¾ tsp white vinegar

Method:

Add all dry ingredients to a mug and mix well.

Add in wet ingredients and mix again

Microwave for 4-5 minutes

Scrambled Tofu

Ingredients:

½ block firm tofu crumbled

Seasoning (turmeric, black pepper, salt, garlic powder)

½ tsp olive oil

⅓ cup chopped mushrooms, zucchini, red bell pepper

Vegan cheese/nutritional yeast

Sriracha

Method:

In a mug, mix tofu with seasoning, then olive oil

Add chopped veggies

Microwave for 2-3 minutes and top with vegan cheese/nutritional yeast and sriracha

Cherry Granola

Ingredients:

½ cup oats

¼ cup dessicated coconut

¼ cup almonds

Cinnamon

½ tbsp maple syrup

½ tbsp almond butter

Pinch of salt

Plant-based milk

5 cherries, chopped

Method:

Mix all ingredients apart from milk and cherries in a mug and microwave for 1-2 minutes