Along the way enjoy the lush greener, the trickling of water from the running streams, birds fluttering around, the fresh air to pump your lungs, and a great achievement once you arrive on top.

No matter how many times I did it, once I reach the top I feel on top of the world revived and pumped.

I do a lot of soul searching along my walk, as well as huffs and puffs, and little short breaks. Lately I have been doing it twice a week, having said that I had to stop for a week due to a cold. So I am hoping to get back into it next week.