Speak or act with a pure mind and happiness will follow you as your shadow, unshakable. ~ The Buddha

#14 Eightfold Path: Intro to Five Hindrances

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The five hindrances are: lust, hate, restlessness and agitation, sloth and torpor, and doubt. Every human mind comes equipped with these inner experiences. Unless one learns to use them as fertilizer for awakening, one is very unlikely to practice for long - Robert Beatty