“Okinawa Diet”: Oldest Living People In World Eat Healthy And Less

WATCH THIS VIDEO…OUTSTANDING…WANT TO LIVE HEALTHY UNTIL YOU ARE 100 OR OLDER, FOLLOW THE “OKINAWA DIET”, THE PRIMARY FOUNDATION OF WHICH HAS BEEN CONTINUALLY PROMOTED BY FOUR PACKS:

HERE ARE THE CLIFF NOTES FROM THIS VIDEO ON THE OGGIES WHO LIVE IN OKINAWA, JAPAN:

1) EAT HEALTHY, COLORFUL VEGETABLES AND PRODUCE – What have we been saying here…If Rembrandt would have painted it, eat it.

2) EAT SOY BASED PRODUCTS REGULARLY INCLUDING TOFU

3) EAT UNTIL YOU ARE 60-80% FULL – RESTRICT CALORIES

THE FACTS AND THE STUDIES ARE ALL AROUND US. YOU DON’T NEED CHOICES…WE GIVE REASONS TO EAT RIGHT, EAT SMALL MEALS ALL DAY, AND RESTRICT THE CALORIES TO UNDER 2,000 PER DAY. THE OKINAWANS CONSUME 1,200 TO 1,500 I AM SURMISING FROM THIS VIDEO….