Dr. Michael Horowitz's Stretch of the Day Series

The Torso-Twist (3) Stretch!(A) Lying on the ground facing the sky, you’re your knee to your chest and hold for 15-30-seconds. (B) Now you’re your knee to opposite shoulder and hold for 15-30-seconds. (C) Lastly, assist your knee & leg in rotation to one side as your head & arm rotate in opposite direction. Make sure yours shoulders & neck stay down to ground.

Want more information on stretching & how to keep your spine flexible & healthy? Call us at 604-733-7744!