How to Do Dry Body Brushing

By Lilly Wallace

Dry body brushing provides many skin-related benefits and other health benefits as well. While not all of the health claims for dry brushing have been supported by medical research, holistic health coaches and skincare experts encourage people to try it, particularly for the alleged detoxification benefits.

Lilly Wallace

It exfoliates the skin and improves the texture by shedding dead skin.

It may improve keratosis pilaris. By exfoliating the skin, dry skin brushing can help reduce the prevalence of keratin plugs.

It encourages blood flow.

It stimulates the lymphatic system. According to ESPA expert, Ronel Corbin, naturophatic doctors recommend dry body brushing to patients experiencing bloating discomfort because it helps you shed excess water and toxins.

It may improve the appearance of cellulite.

Brush with natural bristles

Moisturizer

You can find natural bristle brushes at health food stores, such as Whole Foods Market. The bristles should be firm, unless you have sensitive skin. In that case, opt for something softer.

Lilly Wallace

Step 1: Instructions

Before you step into the shower — your skin must be completely dry– brush your skin in long strokes moving towards your heart, which stimulates blood circulation.

Use firm, long strokes to stimulate your lymph system, but use light pressure on sensitive skin.