Flow & Restore Workshop

Flow & Restore Workshop

This 2 hour workshop, held in a warm studio (around 25C) is for those needing to press pause.For those who are feeling physically run down or are mentally overwhelmed.

Pranayama, (breathing exercises), asana (physical poses) and self massage techniques will be used to help restore body and mind. Expect mindful movement, both yin and yang, targeted at releasing what is being held on to and no longer serving you. A long savasana will end the practice.

This 2 hour workshop, held in a warm studio (around 25C) is for those needing to press pause.For those who are feeling physically run down or are mentally overwhelmed.

Pranayama, (breathing exercises), asana (physical poses) and self massage techniques will be used to help restore body and mind. Expect mindful movement, both yin and yang, targeted at releasing what is being held on to and no longer serving you. A long savasana will end the practice.

All are welcome and as much or little of the workshop can be participated in on the day. This is time for YOU. Prioritise time for yourself and come and restore