Zumba is an effective combination movements, drills and exercises that are performed in harmonious motion. But, that’s not it! Zumba also includes a lot of dance and pulsating music that makes those drills seem interesting. It is a fast paced and energetic workout that engages each and every muscle, joint and part of the body and works it towards perfection. Internal organs too are activated due to these high intensity dance-like workouts.