I love Thanksgiving food. But I don't love sugars and grains. And I especially hate gluten. It sure does seem like most Thanksgiving foods are gluten and sugar bombs. So what's a low carber to do? Say screw it and binge? Or miss out on all the yummy foods as you watch … [Read more...]

There are a lot of new folks coming around asking for advice on how to go No Sugar No Grains. I am here to help, my friends. I have been on this journey for many years now, and I'm beyond thrilled with the results. Over at The Fitness Confidential Podcast, we will be … [Read more...]

Thanksgiving is upon us, and if you have a pulse, you are probably looking forward to indulging those sugar and grain whims. I don't blame you. But--hear me out--what if you could minimize the garbage intake and keep a few side dishes sugar and grain free? And what if those … [Read more...]

Thanksgiving is imminent. Are you ready?
I am having fun coming up with low carb versions of Thanksgiving classics in case you'd like to enjoy your big day without overboard on the sugars and grains. Or maybe you're the kind of person who can exercise restraint on … [Read more...]

At every turn, we are bombarded with carb-splurging anticipation for the blood sugar shit storm that is Thanksgiving. Is anyone even gonna attempt to not overdo it that day? It seems like if you don't wanna blow your carb face off, then you're not really doing Thanksgiving … [Read more...]

Guilt free pie, can you even imagine?
This recipe has half of the amount of sugar as a traditional GF pumpkin pie, and I promise you won't miss it. Also, it is completely grain free AND uses organic coconut sugar which makes it a Paleo darling. To make it perfectly paleo, … [Read more...]

I am invited over to a friend's house for Thanksgiving, and while I will be making the Bacon Broccoli recipe using brussels sprouts (I gotta represent some NSNG, what what??!!), I will also be making the Best Dang Candied Yams On The Planet. These sweet potatoes are riced, … [Read more...]

I go through at least one baster per year. The bulbs all wind up falling off, the suction sucks (not in the good way), and I have to invest in another one before thanksgiving arrives. My favoritest thanksgiving turkeys requires regular basting, and the chickens I … [Read more...]

I have been saving up all my recipes for my impending cookbook and neglecting this blog. "I need to get my shit together," I've said to myself 400 times a day since my last blog post in April. I have about 100 cookbook recipes that are sugar free and grain free, but I'm still … [Read more...]