Sleep is a period where the body comes to rest and is regulated by a hormone called melatonin; this hormone is produced in the pineal gland. When you sleep your brains are repaired by these hormones, it protects your body and helps to put your mind and body at ease. If you don't sleep for a longer period of time you can suffer pains, dizziness, hallucinations and it can even result in fatality. Sleep deprivation over a short period can simply be cached up by sleeping longer. Doctors can offer a prescription that can help you with catching up the lost sleep.

Bed. Because you spend most of your life on your bed the investment in a good, healthy and durable bed is well worth its money. A good bed reduces the risk in getting or worsening back problems. A good bed should be not too hard and not too soft. Before purchasing a new bed visit various specialists and let yourself be well educated.