A Weight Lifted

Healthy Weight Management for Women Tired of Dieting

Healthy Cooking Thursday – Sesame Peanut Sauce

When our friend Monika over at the great PCOS blog, inCYST on the Best! asked me for a recipe involving tea, I immediately thought of my sesame peanut noodles. She posted it on a blog about teas and bees, which worked nicely, since both are represented in this recipe.

I share it with you now because this is the base for my absolute favorite unconventional breakfast, Sesame Peanut Noodles. I don’t know about you, but when I wake up on New Year’s Day, I would rather not put too much effort into making a delicious and healthy breakfast. Throw this together today or tomorrow and toss some of it with cooked noodles so that you can be sure to start your New Year right with a delicious and well-balanced breakfast.

Sesame Peanut Sauce - yields about 1 cup

Steep 1 black tea bag in 1/2 cup of room temperature water for 3 hours. (Heating the water can cause the tea to be bitter.)

Where Successful Weight Management Starts

Founded in 1973, Green Mountain is the country’s first and only residential weight loss program exclusively for women. We’re not your usual weight loss retreat or spa. We’re much more than a weight loss camp. We would never call ourselves a fat farm. You deserve better than that.