Piggybacking off this year’s influenza epidemic, a new strain of the highly contagious norovirus has reached the U.S. from Australia. The U.S. Centers for Disease Control and Prevention (CDC) reports in the Morbidity and Mortality Weekly Report that the new norovirus strain, called GII.4 Sydney, is currently the leading cause of norovirus outbreaks in the U.S. and accounted for 58% of cases of the infection in December.

I have a terrible spine :/ trying to work on this. A big part of proper posture is not just always focusing on it 24/7, but instead taking 15-20 min each day with eyes closed and a straightened spine. simply be aware of the alignment in your body. it will become easier to sit and stand straight over time!