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21 Sep 5 Simple Stretches to Help With Back Pain

Statistics show that 8 out of 10 adults suffer from back pain. Here are five daily stretches to help ease and prevent back pain the future and help with posture. These simple stretches can be done from home. You should always consult with a doctor before beginning any stretching or exercise regimen.

1. Supine Hip Flexor (Hold each side for two minutes)

Move to the edge of the bed and let your leg dangle. Grab your other leg and bring your knee to your chest.