food

Staying hydrated plays a massive role in the proper functioning of our body, seeing as our body is made up of about 75% water. Imagine not drinking any water for 8 hours straight up when you are up and about.

Goals provide you with a sense of purpose and meaning. It gets you engaged and interested. It provides clear-cut directions for you. The high that comes after completing a race can be likened to the sense of pride and elation

While shrimps might be small in size, they certainly don’t come with shrimpy benefits. These delicious crustaceans have been consumed for eons and popularized for its power pack of nutrient. Grilled, boiled, fried or streamed, they are a show stopper

Avocados are partly famous due to it creamy, delicious nutty taste, and its photogenic look spread atop a toast. However, one of its best credit and its reason for being in the spotlight these days is its powerhouse of nutrients.

This is a quick meal, which is made very easy to safe you time. The salad with fried peppers and shrimps is tasty and has many proteins. This menu is low carb. Why bell peppers? Bell peppers contain more vitamin

“Once you understand that habits can change, you have the freedom- and the responsibility –to remake them” – Charles Duhigg. We are all creatures of habit. This makes any change in our life a difficult, terrifying and inconvenient thing for

Do you know that ginger has much more to offer you than flavor for your favorite cuisine? It is a quite common spice in Indian and Asian cuisine. It is most valued for its healing property: relief from pain nausea

This is a quick dinner, which is made very easy to safe you time. Baked broccoli with cheese ist tasty and has many proteins. This menu is low carb. Why broccoli? A portion of broccoli already contains a lot of

Some things are very important, when you want to lose belly fat. First task is of course to to crunches and sit-ups. That is important to get muscles in the region of the stomach. But that is not the most

This is a high protein breakfast smoothie with tasty berries and cereals. It is an easy and fast to make breakfast and can even be eaten on the way to work. Why cereals? The protein comes mostly from the soybean