Tone and Power at EPIC Hybrid Training - Bryant Park Studio

Working with Kettle Bells helps to develop athletic strength and power while keeping heart rates sky high! In this total-body weight training class you choose the outcome! Opt for lighter weight and more reps for lean, toned look or crank up the weight to put on muscle, shred fat and build all around strength. We work on the standards; compound and aesthetic lifts to build a foundation of strength for the rest of our classes.

Working with Kettle Bells helps to develop athletic strength and power while keeping heart rates sky high! In this total-body weight training class you choose the outcome! Opt for lighter weight and more reps for lean, toned look or crank up the weight to put on muscle, shred fat and build all around strength. We work on the standards; compound and aesthetic lifts to build a foundation of strength for the rest of our classes.