Keep Learning

Some of the foods highest in carbohydrates are also high in sugar. This includes flavored coffee, fruit juice, candy, sweets, honey, dried fruit, figs and molasses. Foods high in starch are also very high in carbohydrates, including white and sweet potatoes, corn, rice, oats, barley, beans, and peas. Foods made with flour, such as donuts, cookies, pastries, cake, cookies, pie and bread, are included in this list.