David Lloyd Enfield Studio
Orangetheory®

Come to the studio and give the 'ultimate workout' a try

Burn up to 1000 calories in 60 minutes!

Developed by Orangetheory, these heart rate monitored sessions have been designed to help you achieve your fitness goals. Our fantastic Personal Trainers will be on hand every step of the way to make sure you’re getting the most from your workout.

Orangetheory® at Enfield Studio

So, what exactly is Orangetheory®? Put simply, it’s a high intensity group exercise class where you wear a heart rate monitor to make sure you’re working at the best level to burn fat and kick start your metabolism. Our brilliant Personal Trainers provide constant supervision throughout the class to make sure everyone is working at their own pace and getting the most from their workout.

What are the classes like?

Each class lasts 60 minutes and before you start you’ll be asked to put a heart rate monitor on. This is to make sure our trainers can see which ‘zone’ you’re working in. The ideal is the ‘Orange’ zone – whilst you’re there you’ll be working at the best level to help you see quick and real results. Don’t worry – everyone’s ‘Orange’ zone is different, so you’ll only ever be working at a level that suits you. Become a regular to the sessions and your fitness levels will increase, you’ll see visible toning and will notice you feel much more energetic.

Is it for me?

All our classes are set to upbeat music and our trainers really are some of the most motivational around. The sessions include a mixture of cardio and resistance exercises that will really get your heart rate up. Our members love the sessions and even though they’re a real challenge, the thought of burning up to 1000 calories in just one hour, keeps them going. And, you’ll get to see just how many calories you’ve burnt at the end of each class. It doesn’t stop there though, the mixture of training included means you’ll keep burning calories for up to 36 hours after your workout. We like to call that the ‘Orange Effect’.

What else do I need to know?

Here at our Enfield Studio we have a brilliant area that’s dedicated to all our Orangetheory sessions. As part of the David Lloyd Enfield club we have our own separate door to the right of the main entrance, or you can come through from the David Lloyd Club itself. We’re super easy to find – on Carterhatch Lane and not that far from the Retail Park.

It gets better... if you’re a member at David Lloyd Enfield, our Orangetheory classes are all included as part of your membership. If you would like to attend an Orangetheory session in one of our other studios, classes run on a pay-as-you-go basis and existing members are eligible to 50% off.

No need to be a member…

You don't need to be a member of a David Lloyd Club to experience the benefits of Orangetheory though, as we run sessions on a Pay-As-You-Go basis too. Our studio at Enfield has dedicated male and female changing rooms and showers too – everything you need to do your workout and prepare for the rest of your day.