TEN (10 ) CONSECUTIVE WEEKS in the TOP 10! Congratulations to my son, #TyjeKelton 2020, Age 15, Sophomore, #Dunellen HS Destroyers who made the Top 10 list again of all #NJSIAA#Varsity#Basketball players in the entire state of New Jersey for the 10th week in a row in not ONE but TWO statistical categories! Just WOW! #NJHoops@gmchoops Effective Wednesday morning, February 21, 2018 as published in the NJ Star-Ledger/ @NJdotcom newspaper article "Who's filling up the stat sheet? Boys Basketball leaders through Monday, Feb. 19"... My son Tyje' Kelton is listed in not only the "STEALS LEADERS" category as 6th in the entire state with 98 steals & 4.1 spg in 24 games played but ALSO listed as Tied for 10th in the entire state in the "REBOUND LEADERS" category with 280 rebounds & 11.7 rpg in 24 games played.
See full article here at http://www.nj.com/hssn-mms/2018/02/boys_basketball_state_stat_lea.html
My son Tyje' Kelton and his #DunellenDestroyers teammates are headed into the NJ State Tournament on Monday, February 26, 2018 with #ChampionMentality ! I'm praying for victory!
There's still much more work for Tyje' to do to improve his overall game. But as always, I'm #SuperProud ! ❤🏀😍 Praise be to God. We #KeepGrinding because we've got #Goals ! Positivity, Love, and Light. 🌟 Stay blessed! - @Shalonda Tanner

Its been a rough long day. Exhausted, starving and ready to go home after work but forced myself to the gym first. Wasn’t feeling so great but me and my short 1970’s shorts got some work in for the night. #powerlifting#birdlegs#chickenlegs#keepgrinding

Auckland, in the meantime.. Yeah it‘s all fun & games until your jeans don’t fit you anymore 🙈 wow such a long time no fitness content from me btw 😬 After almost 5 months of some crazy dirty bulking it’s definitely time to loose some weight 🏋🏽‍♂️💥 It‘s time to prove myself and my mind disziplin again, at least in terms of nutrition 😅 Alright okay maybe I just wanna get in shape for Thailand haha 🤪 But I kinda missed this lifestyle.. Counting calories and stuff. When your workout, nutrition, your body and even your spirit are in harmony 🌟 In my opinion still one of the best longterm goals in life for yourself 💪🏽
So yeah let’s keep grinding 😏🤙🏽
• Upper/Lower split - 5 times a week
• Current weight ~78 Kg (don‘t wanna afford a body scale 🤷🏽‍♂️ )
• Already lost ~5 Kg
• More or less 9 weeks out
• Current macros are
F45, C236, P150 - 2001 Kcal
I might cut them at the end and/or will add some liss cardio 🏃🏽‍♂️
Let’s see how it goes, I‘m definitely motivated AF to burn more fat and get those muscles visible again 💀 Already excited how am I look like at the end 🙌🏽
Alright folks let’s get back to the traveling content soon 🚍🏕 Stay tuned, cheers 😏🤙🏽
#newzealand#righthere#rightnow#fitness#fitnessaddict#fitfam#traveling#backpacking#lifejourney#getripped#keepgrinding#spirit#mindchange#mindset#stayfocused#designyourself#loveandpeace#mywayoflife#juicy#gymbabe#filipino