Tag: fitness

ARE YOU DRIVING ROUND IN CIRCLES BECAUSE YOU DONT HAVE A ROAD MAP? Here are 2 of the main reasons you might not be getting results in the gym: 1-NO TRAINING PLAN. 2-CHANGING TRAINING PLANS TOO OFTEN. the trouble with having NO plan: THE SAME AS DRIVING IN A NEW CITY WITHOUT A ROAD MAP […]

Training frequency for building muscle: Having been in and about gyms and fitness facilities for the last 20 years I do know a little about lifting weights and training for building muscle naturally. I say naturally because, lifting weights, bodybuilding or specifically the latter has always dominated peoples opinions of how to train. Unfortunately this […]

RAMADAN MYTHS Just because you fasted 15 hours does not mean you are burning fat if you train before Iftar. It could take up to 3-4 days of fasting without any food to burn through all your stored carbohydrates. However, you can still give yourself the best opportunity to burn more fat by reducing calories […]