Perfect Lifestyle For Men And Women

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Sans Souci!

Hi there!

” Everybody’s got a thingBut some don’t know how to handle itAlways reachin’ out in vainJust talking the things not worth having but

Don’t you worry ’bout a thingDon’t you worry ’bout a thing, mama “

Stevie Wonder 03/1974” Innervisions “

” Don’t worry about a thing,‘Cause every little thing gonna be alright.Singing “ Don’t worry about a thing,‘Cause every little thing gonna be alright “.

Bob Marley and the Wailers 09/1980” Exodus “

On The Carpet

We live in a delicate world where everythingchanges from one moment to another.Life can surprise us any minute, but we have the power to decide and design our living to be a long and quality experience.

It all starts with an agonizing thought;and soon the storm follows — a bombardmentof tortuous and never-ending thoughts.

This collection of uncontrollable, cyclical, negative thinking and picturing steals allour strength and happiness and interferesdangerously with our every day life.

Most of us worry daily about either our workor our home or our relationships or moneyor our health.
Suffering about events thatmay never happen
disrupts our life and is a huge waste of time.

Constant worry jeopardizes and ruins ourphysical and mental health.Chronic worrying is a mental acquiredhabit since we were young — and all habits can be broken with the right tools and training.

In The Works

Learn the following skills to achieve acarefree life:

a) Realise that worrying will do nothingto help you deal with your problems, apart from making you miserable and unhealthy;so forget it completely and if necessary take some action.

b) Disregard anything that makes you
moreworried, like news and people.
Understandthat the more you obsess about
somethingthe faster you will bring it into
your life.

c) The best way to get rid of your worriedthoughts is to feel very grateful for what you have in your life now, and who you are.

d) Use your worries to become a stronger,wiser and happier person in your life’sjourney.
Always be prepared by planning ahead,
then accept that there is somethinglarger than yourself out there.

e) Whenever you have a very worryingthought, immediately say “ Stop – I willworry later “, and focus on whatever youare doing.This means you tricked your brain to think that the worry is only postponed and you will deal with it later.The thing is when later comes most probablyyou will have forgotten all about it.

Half Empty Glass

Recognise that worry exists either in the past or in the future.

If you worry about events that happenedin the past, forget your toxic memoriesbecause these are things you can not change; you are only poisoning yourlife now — Move Forward.

If you worry about what might happenin the future you do not even know,this is only stealing your present joy and killing your spirit — Move Again.

Live actively in the moment doing the things you like and make you feelgood, and only associate with similarthinking people.