WASHINGTON (CNN) - The contentious debate over so-called "enhanced interrogation techniques" took center stage on Capitol Hill Wednesday as a former FBI agent involved in the questioning of terror suspects testified that such techniques - including waterboarding - are ineffective.

Ali Soufan, an FBI special agent from 1997 to 2005, told members of a key Senate Judiciary subcommittee that such "techniques, from an operational perspective, are ineffective, slow and unreliable, and harmful to our efforts to defeat al Qaeda."

His remarks followed heated exchanges between committee members with sharply differing views on both the value of the techniques and the purpose of the hearing itself.

Soufan, who was involved in the interrogation of CIA detainee Abu Zubaydah, took issue with former Vice President Dick Cheney, who has argued that enhanced interrogation techniques helped the government acquire intelligence necessary to prevent further attacks after September 11, 2001.

The techniques, which were approved by the Bush administration, are considered torture by many critics.

"From my experience - and I speak as someone who has personally interrogated many terrorists and elicited important actionable intelligence - I strongly believe that it is a mistake to use what has become known as the 'enhanced interrogation techniques,'" Soufan noted in his written statement.

Such a position is "shared by many professional operatives, including the CIA officers who were present at the initial phases of the Abu Zubaydah interrogation."

One of four recently-released Bush administration memos showed that CIA interrogators used waterboarding at least 266 times on Zubaydah and Khalid Sheikh Mohammed, the suspected planner of the September 11 attacks.

"People were given misinformation, half-truths, and false claims of successes; and reluctant intelligence officers were given instructions and assurances from higher authorities," Soufan testified.

"I wish to do my part to ensure that we never again use these ... techniques instead of the tried, tested, and successful ones - the ones that are also in sync with our values and moral character. Only by doing this will we defeat the terrorists as effectively and quickly as possible."

Soufan was hidden behind a protective screen during his testimony before the Judiciary Committee's Subcommittee on Administrative Oversight and the Courts. Staffers for the committee cited "documented threats" against him, noting his previous interaction with al Qaeda terrorists, as well as his undercover work against Islamic extremists.

Phillip Zelikow, who served as a top aide to former Secretary of State Condoleezza Rice, repeated an accusation during the hearing that Bush officials ordered his memo arguing against waterboarding to be destroyed.

The order, "passed along informally, did not seem proper and I ignored it," Zelikow said.

He stated that his memo has been located in the State Department's files and is being reviewed for possible declassification.

Zelikow slammed the "collective failure" behind the government's adoption of "an unprecedented program of coolly calculated dehumanizing abuse and physical torment to extract information. This was a mistake, perhaps a disastrous one."

He added that some "may believe that recent history, even since 2005, shows that America needs an elaborate program of indefinite secret detention and physical coercion in order to protect the nation. ... If they are right, our laws must change and our country must change. I think they are wrong."

Committee Republicans warned that the hearing could ultimately contribute to a diminished national security.

"As we harshly judge those who had to make decisions we don't have to make, please remember this: that what we do in looking back may determine how we move forward," Sen. Lindsey Graham, R-South Carolina, said.

"And let's not unnecessarily impede the ability of this country to defend itself against an enemy who, as I speak, is thinking and plotting their way back into America."

A top intelligence source familiar with the Bush administration's interrogation program was dismissive of Soufan's credibility as a witness.

"It's puzzling that someone who questioned a single high value detainee for just a few months claims to be able to talk about the value of a program that lasted nearly seven years after he was part of it," the source said.

"Suffice it to say, there are varying accounts of the facts and circumstances surrounding the interrogation of Abu Zubaydah."

Soufan wrote an op-ed in the New York Times in April arguing that there "was no actionable intelligence gained from using enhanced interrogation techniques on Abu Zubaydah that wasn't, or couldn't have been, gained from regular tactics."

He argued that "using these alternative methods on other terrorists backfired on more than a few occasions ... The short sightedness behind the use of these techniques ignored the unreliability of the methods, the nature of the threat, the mentality and modus operandi of the terrorists, and due process."

While at the FBI, Soufan was involved with numerous investigations of sensitive international terrorism cases, including the East Africa bombings, the attack on the USS Cole, and the September 11 attacks.

Sen. Sheldon Whitehouse, D-Rhode Island, opened the hearing by accusing Bush administration officials of lying about the use of techniques that had damaged the country's standing in the world.

"The truth of our country's descent into torture is not precious. It is noxious. It is sordid," Whitehouse said.

"It has also been attended by a bodyguard of lies. ... President Bush told us America does not torture while authorizing conduct that America has prosecuted. ... Vice President Cheney agreed in an interview that waterboarding was like a dunk in the water, when it was used as a torture technique by tyrannical regimes from the Spanish inquisition to Cambodia's killing fields."