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What a day for Kevin! We are proud of what he did this meet. Kevin has dropped over 23 lbs of body fat and gained over 2 lbs of muscle leading into this meet. He dropped a weight class and has not felt this good in quite some time. Here are his stats from the meet this weekend: Squat 1: 363 ✔️ 2: 386 ✔️ 3: 397 ❌ Bench 1: 320 ✔️ 2: 330 ❌ 3: 330 ✔️ Deadlift 1: 441 ✔️ 2: 469 ✔️ 3: 480 ✔️ We are proud of you Kevin! Keep up the fantastic work. You never gave up this meet and showed us all what hard work does! Thanks for being such an awesome member of OCF! ....

"I signed up for strength training with Tim because I am a musician and schlepping equipment around for the band was wearing me out. To give you an idea as to what I had to contend with, the combined weight of my keyboard and case is about 110 pounds, about 15 pounds less than my average body weight. Add to the scenario challenges faced at venues such as weddings taking place in historic churches exempt from accessibility rules like elevators and ramps, or outdoor venues with terraced landscaping, and you've got a recipe for exhaustion before the music begins! I started working out with Tim, explained my needs, and he came up with a plan that would best suit me. I neither gained nor ....

Sara's Meet August 25, 2018 Sara competed in the Pure Fitness Open this past Saturday. She had a stellar day and continues to impress. Her lifts are below: Squat 297.6 lbs Bench Press 143.3 lbs Deadlift 303.1 lbs Total 744.1 lbs In September 2017 her numbers were Squat 231.5 lbs Bench 126.8 lbs Deadlift 253.5 lbs Total 611.8 She added over 130 lbs to her Total in less than a year. She is destroying everything Tim throws at her. If you want to get strong like Sara, send us a message or call us! Have a great day, ....

Eat For the Body You Want When it comes to weight loss or muscle gain, most people have great intentions. They hit the gym 4-5 days per week, sweating like crazy. Pushing themselves on all of their sets and making sure the elliptical says they burned 500 calories when they are done. They do this every day they are in the gym. One week, two weeks, three weeks go by an they see no change. They are thinking to themselves, "why aren't I losing any weight? I am doing all of this work and not seeing any results. How many of you fall into this category? It happens more often than not. So where are people messing up? It comes down to nutrition. Most of these people that are not seeing the ....

Hello Everyone, We love to focus on fat loss, injury prevention and improving overall health here at Oak Creek Fitness! One other thing we focus on here is Strength. We have many clients and members that like to lift heavy and see how much they can challenge themselves. One event that we have coming up is the USA Powerlifting WI State Open & Masters Championships on Jan uary 20th 2018 atWilliam Horlick High School, 2119 Rapids Dr, Racine, Wisconsin 53404. OCF will have about 5 athletes competing so far. Tim will lead the team to great numbers and be coaching everyone from about 8 am - 7 pm. Stop on down to cheer everyone on for this awesome event! OCF ....

We are bringing the best to Oak Creek Fitness! Now is the time you get your body fat, muscle and water measured on the most accurate bio-electrical impedance device on the market! We have brought the InBody to our facility to give our clients and patients the best in the business! What is one way for you to stay accountable? Measuring your body fat consistently. Sign up to get your body fat measured and accurately measure your progress. The scale only reflects how much gr avity is pulling down on everything in/on your body. Gravity does not know if the weight is fat, water or muscle. With the InBody, it sends different frequencies through your body to target different areas. The InBody ....

We’re a society of snackers, using quick grab-and-go bites to get us through long, hectic days. For example, 1 in 6 adults gets more than 40% of their daily calories from snacks alone. Serving as meal replacements and filling the gaps in our days when there isn’t enough time to cook, snacks help curb appetite, boost energy and possibly control weight by sustaining our metabolism throughout the day. If done right, a healthy snack or two can prevent you from overeating during your next meal. However, we often snack to satisfy a craving, like those for sugar, salt or chocolate . But with the right approach, you can use snacks as a tool to achieve your weight-loss goals. Try ....