Ever puzzled what occurs to your physique throughout a steamy session between the sheets? From the great (completely satisfied hormones! elevated sensitivity!) to the not-so-good (elevated threat of urinary tract infections, for instance), listed here are eight issues that occur once you're having intercourse.

1. Joyful hormones are launched. Intercourse stimulates the secretion of hormones corresponding to oxytocin, which makes you are feeling related to others, and dopamine, which prompts the mind’s reward heart. The outcome: You are feeling happy and near your companion.

2.Blood vessels widen. What do dilated blood vessels do for you? “Your clitoris and vulva turn into engorged, as do the vessels within the vaginal wall,” says urologist and sexual-health knowledgeable Jennifer Berman, MD. “This results in extra secretions and lubrication.” Your face and chest may get flushed.

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three.Sensitivity skyrockets. Your erogenous zones, together with the nipples, ears, neck, and genital space, turn into further delicate due to elevated blood circulate and the discharge of sensation-enhancing neurotransmitters.

four.Micro organism could construct up. Throughout intercourse, micro organism from the vagina and anus can get into the urethra and multiply, resulting in a urinary tract an infection. Tip: Pee instantly after the act to flush out micro organism.

5.You burn (some) energy. A research in The New England Journal of Medication discovered 154-pound particular person would burn 21 energy throughout six minutes of sexual exercise. So a roll within the sack isn’t as efficient as spin class, however a horny half hour may torch round 100 energy.

RELATED: This Is How Masturbating Can Rework Your Intercourse Life

6.Your coronary heart races. Like all cardio exercise, intercourse raises your coronary heart charge. It peaks once you orgasm and settles again to its baseline inside 10 to 20 minutes, analysis exhibits.

Ever questioned what occurs to your physique throughout a steamy session between the sheets? From the great (pleased hormones! elevated sensitivity!) to the not-so-good (elevated danger of urinary tract infections, for instance), listed below are eight issues that occur while you're having intercourse.

1. Joyful hormones are launched. Intercourse stimulates the secretion of hormones comparable to oxytocin, which makes you are feeling related to others, and dopamine, which prompts the mind’s reward middle. The consequence: You are feeling happy and near your accomplice.

2.Blood vessels widen. What do dilated blood vessels do for you? “Your clitoris and vulva grow to be engorged, as do the vessels within the vaginal wall,” says urologist and sexual-health professional Jennifer Berman, MD. “This results in extra secretions and lubrication.” Your face and chest may get flushed.

[brightcove:5470903518001 default]

three.Sensitivity skyrockets. Your erogenous zones, together with the nipples, ears, neck, and genital space, grow to be further delicate due to elevated blood stream and the discharge of sensation-enhancing neurotransmitters.

four.Micro organism might construct up. Throughout intercourse, micro organism from the vagina and anus can get into the urethra and multiply, resulting in a urinary tract an infection. Tip: Pee instantly after the act to flush out micro organism.

5.You burn (some) energy. A examine in The New England Journal of Medication discovered 154-pound particular person would burn 21 energy throughout six minutes of sexual exercise. So a roll within the sack isn’t as efficient as spin class, however an attractive half hour may torch round 100 energy.

RELATED: This Is How Masturbating Can Remodel Your Intercourse Life

6.Your coronary heart races. Like every cardio exercise, intercourse raises your coronary heart fee. It peaks while you orgasm and settles again to its baseline inside 10 to 20 minutes, analysis exhibits.

Ever questioned what occurs to your physique throughout a steamy session between the sheets? From the nice (blissful hormones! elevated sensitivity!) to the not-so-good (elevated threat of urinary tract infections, for instance), listed here are eight issues that occur if you're having intercourse.

1. Comfortable hormones are launched. Intercourse stimulates the secretion of hormones reminiscent of oxytocin, which makes you’re feeling linked to others, and dopamine, which prompts the mind’s reward heart. The end result: You are feeling glad and near your companion.

2.Blood vessels widen. What do dilated blood vessels do for you? “Your clitoris and vulva turn out to be engorged, as do the vessels within the vaginal wall,” says urologist and sexual-health professional Jennifer Berman, MD. “This results in extra secretions and lubrication.” Your face and chest can even get flushed.

[brightcove:5470903518001 default]

three.Sensitivity skyrockets. Your erogenous zones, together with the nipples, ears, neck, and genital space, turn out to be further delicate due to elevated blood circulation and the discharge of sensation-enhancing neurotransmitters.

four.Micro organism might construct up. Throughout intercourse, micro organism from the vagina and anus can get into the urethra and multiply, resulting in a urinary tract an infection. Tip: Pee instantly after the act to flush out micro organism.

5.You burn (some) energy. A examine in The New England Journal of Drugs discovered 154-pound particular person would burn 21 energy throughout six minutes of sexual exercise. So a roll within the sack isn’t as efficient as spin class, however a horny half hour might torch round 100 energy.

RELATED: This Is How Masturbating Can Remodel Your Intercourse Life

6.Your coronary heart races. Like all cardio exercise, intercourse raises your coronary heart price. It peaks if you orgasm and settles again to its baseline inside 10 to 20 minutes, analysis exhibits.

TEPIC, Mexico, July 13 (Thomson Reuters Basis) – After the devastating fireplace that tore by way of London’s Grenfell Tower a month in the past, leaving at the very least 80 individuals useless or lacking, native owners listed on Airbnb opened their doorways to place up humanitarian staff aiding the a whole bunch affected by the blaze that gutted the 24-storey tower block.

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If your area is under a tornado warning, would you know what to do to stay safe? You may only have a few minutes to get to safety. Knowing what actions to take when a tornado threatens your area will make you a Force of Nature and is an important step in building a Weather-Ready Nation. For more info. on tornadoes and tornado safety, see:

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Dak Prescott and Ezekiel Elliot have been the surprise of the NFL, as this Dallas rookie duo is riding high into the playoffs, hosting the Green Bay Packers. The youngsters haven’t let the success go to their head. But thanks to Ezekiel Elliot, there’s plenty of food going to Cowboys QB Dak Prescott’s head. Watch as Elliot relentlessly interrupts Dak’s locker room interview by pelting candy and crumbs at Prescott’s face.

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You already know that getting off your butt for periods of time throughout the day can reduce some of the harmful effects of too much sitting. (Hello, standing desk!) But a new study from the University of Glasgow in the U.K. suggests that you’ll get a bigger health boost if you focus not only on the number of hours you spend standing, but on the number of times you stand up, as well.

Specifically, men in the study burned more calories and fat when they stood up more frequently throughout an eight-hour period (for 90 seconds at a time), than when they stood for longer blocks (15 minutes at a time)—even though the total time they spent standing was the same.

This fact alone isn’t surprising, say the researchers, since each sit-to-stand (and stand-to-sit) transition requires muscle activation and energy expenditure; it’s also been shown that fidgeting and toe-tapping burn extra calories, for similar reasons. But this is the first time different standing intervals have been tested against each other, providing actual numbers to back up this common belief.

The research, published in Medicine & Science in Sports & Exercise, involved 10 overweight men who each participated in three 8-hour scenarios over the course of several weeks. In one scenario, the men sat for the entire day, getting up only for bathroom breaks. In a second scenario, they alternated sitting or standing every 15 minutes. The third scenario was similar to the second, except some of those blocks were broken down further into 90-second sit-and-stand intervals.

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In both sit-and-stand scenarios, the men were on their feet for four hours total. But while the second scenario involved 32 transitions between the two positions, the third scenario involved 320. And that made a difference: While the second scenario burned 10.7 percent more calories than sitting continuously, the third burned 20.4 percent more.

Put another way, the men burned about 76 calories more throughout the day when they stood in 15-minute blocks, compared to sitting only. But their bodies burned an additional 71 calories, on average—and oxidized about 7.1 grams more fat—when they upped the frequency of ups and downs.

Over a period of four weeks, the authors calculated, those scenarios could translate to a weight loss of 2.7 pounds and 4.9 pounds, respectively. The fact that standing more frequently boosted fat oxidation (the process by which the body breaks fat molecules) may also have implications for weight management, the authors say, since high fat-oxidation levels seem to protect against long-term weight gain.

Exercise physiologist Tom Holland, found of Team Holland LLC, says that despite the small sample size, the findings make sense and should be considered “excellent news.”

“Not only do you not have to stand all day while at work or at home, you will actually benefit by alternating sitting with standing,” Holland told RealSimple.com in an email. (Holland was not involved in the study.) “I believe one reason is that rising from a seated position and lowering your body weight back down repeatedly takes more effort and expends more energy than does continuously standing stationary.”

It may be tough—not to mention detrimental to your productivity—to change your position every minute and a half throughout the day. But try switching it up as frequently as you realistically can, says Holland. “Think of it as interval training,” he says. “You are in effect adding squats to your standing routine.”

It should be mentioned, however, that the researchers found no substantial effects on glucose, insulin, or triglyceride metabolism for either sit-stand scenario, compared to sitting only. In other words, it didn’t provide all of the physiological benefits that a more intense workout would.

So could standing up more frequently ever take the place of actual exercise? Not a chance, says Holland. “But it can help mitigate the deleterious effects of sitting for extended periods of time,” he says. “It’s a part of being more active throughout the day. It all adds up.”

Democratic groups and figures weren’t the only ones targeted in Russia’s suspected campaign to influence last year’s U.S. election. Russian cyberspies also targeted computers from state-level Republican groups and stole information from local voter registration records, FBI director James Comey said.

“There were successful penetrations of some groups and campaigns, particularly at the state-level on the Republican side,” Comey said during a senate committee hearing on Tuesday.

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He and three U.S. intelligence chiefs spoke at the hearing, following their Friday report accused the Kremlin of ordering a covert campaign that helped boost incoming President Donald Trump’s election chances.