Here you will find loads of health, fitness and lifestyle information and inspiration to help you BASE YOUR LIFE.

We are sisters and personal trainers that specialise in training women. It is our absolute passion to inspire, motivate and educate women to look and feel their best from the inside out. We have developed a system to build the ultimate BASE BODY; a healthy, fit and strong body that you can maintain for life.

Our world is more than just training though, we are taking personal training to the next level. Not only do we want to create healthy and fit bodies by training with weights and eating a balanced diet full of healthy and nutritious foods, we want to give you all the information and inspiration you need to feel happy, healthy, fit, strong, confident, energised and empowered everyday. We will be sharing our favourite training techniques, workout gear, style and beauty tips, food and smoothie recipes and so much more so we can help you create the whole package and truly BASE YOUR LIFE.

If there are certain things you are interested in seeing or hearing about from us, please feel free to comment below and share your thoughts with us. We are here for you and are fully committed to helping you BUILD YOUR BASE BODY and ultimately BASE YOUR LIFE.

Thanks for joining our movement and becoming part of our community, we look forward to sharing this journey with you.