Wow, I am very impressed with everyone's times! Deneisha - you cut your time in half! I messed up and went from push press into wallballs - my arms were toast from the push press and I was only doing one at a time for the first 10 or so, then only 5 at a time. I was right with Morgan through push press, so she must have blown through the wallballs, burpees,and DU's.

Really was not in the mood to do this. BJ's were slow. Felt good on everything else except K2E and I couldn't breath during the burpees. DU's were ok at the end. Jenette killed this and DANG Lisa and Morgan...whoa nice work!!

31:20 rx'd. Did well on push press and good mornings and kb. Knees 2 elbows slowed me and du's were slow. I was so fatigued I had to add singles in between. Great group workout today!! Now let's do something with less equipment tomorrow! ;)

I took about a minute off from last time so I was thrilled! Wondering how I'll ever take off FOUR minutes to be as fast as Morgan and Lisa! Thanks, Krista for joining me and getting it done before Thanksgiving. :-)

23:38 RX'd (11/28/13) - Good MorningsI was unbroken the first 4 exercises except for J. PU's. I did 25,15,10 on those. K2E's took me 3:30 to finish. I finished GM's at 14:30 and WB's @ 17:50. I finished Burpees @ 22:50. It takes me ~ 4:00 to complete my final 50 burpees in the 100 Burpees for time WOD so I am actually happy with it. Always a good WOD!

RX'd Gear (tm)

Shirts, Beanies, Socks, Gym Wear (Coming Shortly)

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 18 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.