Friday 10.26.18

“I wish I knew how you could overstate the value of the deadlift”
-Greg Glassman, Founder

Have you prayed about it as much as you’ve complained about it?

864 STRONG Community news and upcoming events:

October is Breast Cancer Awareness Month – THINK PINK

2019 CrossFit Half Marathon / 5K Run – Saturday February 2, 2019. Get signed up for early bird discount
https://runsignup.com/Race/SC/Clinton/CrossFit86412Marathon5kRun

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

Cars & Coffee – Saturday November 10 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

Operation Christmas Child – see details on board at 864. You guys have always supported this – lets make sure that we share the Christmas love.

Today’s Skill Work – Work on a weakness. Hip Mobility. Ankle Strength/Mobility

RX Movement Standards / Loads and scaling options will be covered before the WOD starts.

RX Load = 135/95 Press. / 24kg,M 16kg.W / KB – American Swings.

Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today.