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Okay so you guys I have another one for legs/booty. It was my FIRST time using this machine for legs & 1) MY LEGS WERE FEELING IT 2)ITS HARDER THAN IT LOOKS 😂 ...1st exercise-DEADLIFTS: so with this machine you are pretty much forced to have perfect form. So you feel that pull in your hamstrings reaaaaalllly good 😂 Let me tell you, your hamstrings will be on FIRE 🔥...2nd exercise: -BULGARIAN SPLIT LUNGES: this one I completely took off the weight as I was focusing on balance and getting all the way down. I felt this a lot in da boootyyyy. So ladies, if ya trying to get gainz, try this out 💁 ...Alright well I hope you are all having a happy & blessed day! Sending a lot of positive vibes your way! ALSOOO Tag anyone you want to try this exercise with down below 🤗👇👇👇 keep making gainssss my lovely people😄

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KETTLE BELL HIIT || I LOVE KETTLE BELLS - ❤️They make it so easy to have an awesome sweat session right in the living room (or bedroom, or kitchen, or bathroom if your house is really lush). This cheeky weights based cardio workout had me super sweaty and worked almost every muscle in my body. If you're comfortable with a swing (kettle bell swing that is) then give this workout a go. I always recommend checking your swing form with a qualified trainer that knows how to coach it. If you don't perform it correctly it puts dangerous loading on the lower back (OUCH). See it below:1. Double Kettle Bell Swings 2. Front Loaded KB squat 3. Deadlift Burpees4. Bent over RowRepeat all for 10 reps, 5 rounds - no stopping. If using a lighter weight then increase the repetitions.If you're new to kettle bells my book (link in bio) will has got you covered. Check it out - all workouts can be done at home. #vertueliving#vertuemethod#vertuemethodbook#newbalanceambassador#nbwomenOutfit: @newbalanceuk

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Okay so you guys I have another one for legs/booty. It was my FIRST time using this machine for legs & 1) MY LEGS WERE FEELING IT 2)ITS HARDER THAN IT LOOKS 😂 ...1st exercise-DEADLIFTS: so with this machine you are pretty much forced to have perfect form. So you feel that pull in your hamstrings reaaaaalllly good 😂 Let me tell you, your hamstrings will be on FIRE 🔥...2nd exercise: -BULGARIAN SPLIT LUNGES: this one I completely took off the weight as I was focusing on balance and getting all the way down. I felt this a lot in da boootyyyy. So ladies, if ya trying to get gainz, try this out 💁 ...Alright well I hope you are all having a happy & blessed day! Sending a lot of positive vibes your way! ALSOOO Tag anyone you want to try this exercise with down below 🤗👇👇👇 keep making gainssss my lovely people😄

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Happpppy Mondayyyyy to my lovely fitfam💜 Had a very busy morning but here is a superset you can add in if you are training legs!! Seriously love this combo! ... Exercise 1 :-One and 3/4th squats (Shout out to @whitneyysimmons for the 3/4th squats. Seriously the burn feels amazinggggg😂🙌 as you can see I was struggling, #loliwasdying 💁) ...Superset with ...Exercise 2 : Goodmornings (push your butt back and make sure you keep your back straight when leaning forward. You want to feel this in your glutes and hamstrings) ..If you try this out let me know what you thinkkkkk! Have an amazing week everyone 🤗