Chances are that right now you’re sitting with your neck forward, eyes looking down, and shoulders hunched forward. And now I can hear all of my readers collectively straightening up. “Text neck” refers to the position you were just sitting in and the symptoms that can occur as a consequence of routinely holding that posture.

In the last 30 years, obesity rates for children ages 2 to 5 have nearly tripled, and the rate has quadrupled for the 6-11 age group. Obesity in childhood increases the risk for continuing that trend into adulthood and with it comes a wide range of medical problems including cardiovascular disease and an increased risk

We’re often asked by parents: “how young is too young for my child to be adjusted?” Our answer is right up there: “I like them wiped off first.” Essentially, we want to see them as soon as you’re ready to bring them to us. It’s a lot easier to raise healthy kids than it is

You may have read my earlier post about the “Dirty Dozen” foods with the highest pesticide amounts that you should always purchase organic to eliminated approximately 80% of your pesticide intake. The “Clean Fifteen” are the foods with the lowest pesticide amounts that are pretty safe to eat conventionally grown. Avocado – The thick skin

Organic food benefits not only consumers, but producers and the environment. Organic farmers are not exposed to the chemical pesticides and fertilizers that conventional farmers use, which in turn reduces chemical run-off into the soil and surrounding water. This keeps the environment healthier and ensures that the soil will continue to produce excellent crops for

We don’t always make the best food decisions when we are stressed out, typically turning to the traditional comfort foods and junk. However, if you make the right food choices while stressed out, you can actually help manage some of the symptoms of stress, including high blood pressure and muscle tension, in a natural way.

Health for Hunger Drive Here at Pure Health, we are launching the Health for Hunger Drive which will raise money to be donated directly to the Aurora Area Interfaith Food Pantry! This program coincides with our new services and remodeled facility in which Pure Health is now an integrated clinic offering the best in medical