Get nutrition assistance

Speaking up and asking for help when you truly need it isn’t a sign of weakness. It's a sign of strength and a step in right direction for getting you and your family’s needs met. Minnesota offers many resources to assist you and your family, whether you have an ongoing need or just need something to help you get through a tough time.

No matter your individual situation, the following resources are available to help you get connected to nutrition assistance.

Fare For All. Save up to 40 percent on groceries by getting pre-packed fruits, vegetables, and meat at a Fare For All site. Over 30 locations in Twin Cities and St. Cloud metro areas are open once a month to everyone. There's no need to register in advance.