"Listen, are you breathing just a little and calling it a life." - Mary Oliver
Stress is ubiquitous, it's part of the fiber of life. How do we manage and deal with stress? One key way is through effective breathing.
A large body of evidence suggests that...

Anxiety, Irritability and Mood Swings
As you transition through menopause, you may experience a variety of related symptoms. Some may occur infrequently and others daily. The intensity of your symptoms can also fluctuate from mild or moderate, to severe.
All of these symptoms occur because of hormone...

The modern world is filled with stressful situations. Fortunately, there are just as many ways to de-stress.
Looking for a way—or ways—to fight off stress? There’s no way to completely avoid it, so your best bet is to learn how to de-stress.
Fortunately, there are methods and...

In an age where there is a growing disconnect between the shapes and sizes of the majority of everyday people “in real life” and those of men and women whose physiques are advertised as some sort of ideal on television, online, and in print media,...

Long-term treatment with bioidentical hormone replacement therapy naturally lessens menopausal women’s depression and anxiety symptoms along with other classic menopausal complaints—safely and without side effects.
Around the time of menopause, bioidentical hormone replacement therapy significantly lessens not only women’s menopausal symptoms like hot flashes, but also...