Details: weekly 90-minute classes focus on warm-up, skill practice on the ground and in the air, and conditioning. Ankle-length, fitted leggings (under shorts for males) and fitted tops covering the torso fully are required.

Instructor: Bindlestiff Family Cirkus co-founder Stephanie Monseu began training and performing on trapeze in 1997. Since then, she’s performed and safely rigged multiple aerial acts, in venues ranging from theaters to nightclubs to outdoor festivals.