January 28, 2013

Chickpea "Chicken" Salad, Sweet Potato Oven Fries

Chickpea "chicken" salad, sweet potato oven fries, apple wedges

If you Google mock chicken salad or mock tuna salad, you'll get about a billion recipes for chickpea-based salads. Let me nip in the bud any impulse you might have to shop around: this recipe is the best one.

Almost all other mock-chicken salad recipes include mayonnaise (or Veganaise), to try and reproduce the creaminess of the original dish. I'm not a fan of commercial mayonnaise for a bunch of reasons (refined soybean oil, gluey splattering out of those upside down squeeze bottles, etc.), but what really makes me scratch my head is that mashed chickpeas are already creamy, so why mess with that? Adding gloppy mayonnaise to the mix just makes it, well, gloppy.

This version uses Dijon mustard, fresh-squeezed lemon juice and a swirl of extra-virgin olive oil to make a zesty, fresh dressing in a salad that gets its creaminess from the all-important legumes.

We all love this stuff. Darwin sometimes pauses mid-crunch to declare, "celery!" because that's just the kind of enthusiastic kid he is. I hope your family enjoys it just as much!