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5 Foods for More Beautiful Skin

Everyone wants beautiful and radiant skin. In fact, the desire to have flawless skin has turned the beauty industry into a billion dollar industry. Every now and then new products and lotions are launched that claim to do wonders for the skin. Wherever you look today, you will find beauty products of all sorts. But, do these beauty products really work? While some do help make the skin smoother and softer, the key to have beautiful skin lies in what you eat. As said, radiant and clear skin is all about what you take in and not what you put on. On this note, here’s a look at 5 foods that can make your skin more beautiful.

1. Salmon

Salmon offers numerous health benefits. The omega 3 fatty acid it contains is beneficial for the heart and the skin as well. According to a number of studies, elderly people who ate more fish in their lives had fewer wrinkles than those who did not eat much fish or restricted their diet to meat only. It is also true that salmon can lower the risk of skin cancer. There are a number of delicious dishes that can be prepared using salmon. Therefore it is quite easy to fit this fish into any beautiful diet.

2. Mango

Mango is a superfruit that offers a number of health benefits. This fruit is packed with nutrients, vitamins and minerals that can do wonders for the skin. Some of the essential nutrients contained in mangoes that can help give you beautiful skin include carotene, Vitamin A, Vitamin C and folate. The antioxidant contained in the fruit improves aging skin to make you look younger and beautiful and it also supports functions such as wound repair, regeneration and collagen formation. A number of studies have concluded that people whose vitamin C intake is adequate have reduced skin dryness and fewer wrinkles.

3. Blueberries

This fruit contains antioxidants that can provide protection against premature aging. The fruit is also a good source of Vitamin A, B and C and fiber. They are low in calories so they contain less saturated fats and cholesterol. They can help improve a number of skin conditions such as acne, broken capillaries and splotchy skin. So eating half cup of blueberries with your breakfast cereal or yogurt can help you get beautiful skin.

4. Kale

Kale is a vegetable that is rich in nutrients. It contains Vitamin A, Vitamin C and carotenoids that can help protect from environmental pollutants, sun exposure and even stress. Studies have proven that women who have more wrinkled appearance also have low levels of Vitamin A in their body. This makes kale one of the top vegetables that can help you meet your daily requirement of Vitamin A along with Vitamin B6 and iron.

5. Dark chocolate

Dark chocolate offers skin tightening benefits. It contains a range of antioxidants that can protect the skin from free radical damage. The skin-friendly ingredients such as cocoa contained in dark chocolate helps keep the skin glowing, healthy, soft and supple.