Stay Zen #11 – Best Automobile Exercises

Need a little neck and back relief from sitting in that rigid car seat for too long? Or perhaps your plane, train or bus is delayed and you really need to stretch it out.

No worries, because my Best Automobile Exercisesare quick and to the point, and they get the job done. And if you try any of these exercises while in a moving vehicle – and obviously, never when you’re the one driving – be very careful and always wear your seatbelt. Enjoy – R