How to get a better Cheerleading Hurdler

Posted by
Myosource Kinetic Bands
on March 10, 2014

Do you want to perform eye catching cheerleading hurdler
jumps? If so, you have come to the right
place.

In this segment of our Cheer Jump School, coach McQueen
works with Ashley on her cheerleading hurdler jumps. One of the key components is to work on
resisted and non-resisted sets with Myosource Kinetic Bands / Cheer Bands to increase muscle
reaction time, speed, and jump height.
Ashley is working on leg strength, hip strength, hip stability, and her
flexibility. The goal is to be able to
jump off the floor with great height, have the flexibility to both legs out
into proper form, and have the strength to get back down and land safely on the
floor or ground. Notice that Ashley
works through the resistance of the Myosource Kinetic Bands / Cheer Jump Bands she is
wearing. The Cheer bands are helping fire the
muscles in her legs, hips, and core. As
Ashley, you will have to work very hard to fight through the resistance in
order to work on technique, form, and strength simultaneously.

After performing your cheerleading hurdler jumps with Myosource Kinetic Bands / Cheer Jump Bands resistance, unhook the cheer bands and perform your cheer hurdler jumps
without resistance. Please make sure
when to clip the hanging bands to their same side clips in order to prevent
them from swinging while you jump. When
you perform your cheerleading hurdler jumps without resistance you will be able
to feel and see the difference. As
Ashley demonstrates in the video, she is able to jump higher, improve form and
technique, which will result in a really great hurdler.

Watch the cheerleading exercises in the Cheer Jump School
videos. We know you will love the results. Myosource Cheer Jump School wants to
help you reach all your cheerleading goals by helping you train to be the best
you can be.

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Trusted & Secure

Our products are safe and effective when used correctly and as recommended. Myosource Kinetic Bands and anyone associated with Myosource Kinetic Bands will not be responsible for any injuries sustained while using our products. To ensure resistance training is right for you, we recommend consulting a physician or professional before starting any workout routine or weight loss program. Results may vary.