Our Favorite DHA Rich Ketogenic Breakfast {In my Kitchen}

Here is a little peek into our morning! In this video we discuss how we make our typical (and favorite) ketogenic breakfast of mackerel with butter, avocado, sauerkraut, spices, broccoli, and flax/greens crackers. Everything in this meal has a purpose. We focus on fish protein to get essential DHA into the central nervous system. This meal is designed to do that while feeding the gut microbiome with probiotics and loading up the body with fiber and loads of micronutrients.