Pendulum Exercise – Shoulder

Shoulder Pendulum Starting Position: from a standing position, bend forward at the waist while keeping the back straight. Support yourself with one arm while letting the affected shoulder hang down underneath you with the elbow straight

Action: perform pendulum movements at the shoulder. Firstly, move the arm forward and backward, followed by side-to-side and then circular motions about the shoulder.

These shoulder exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full medical examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.

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