7 Articles to Simplify the Vitamin B Complex

The B vitamins are a chemically related family of nutrients that work as a team behind the scenes of the body, to produce effects ranging from maintaining healthy skin to maintaining a positive mood.

It's easy enough to get in your B vitamins from sources including green vegetables, animal protein, and whole grains. Yet a lot of us are deficient in many members of the B vitamin complex. Learn more about what the B vitamins do, and the best ways to make sure your B levels are topped up, in these seven articles.