A Pinay mom (and grandmom!) from Cavite and Rizal blogs on her insights & anecdotes about her Filipino family life, home, motherhood, parenting, lifestyle, health, home & fitness tips, entertainment, current issues and more...

Monday, April 21, 2008

Are you a perpetual dieter? By perpetual I mean are you always dieting, wanting to lose a few pounds to look good in a swim suit?

It's summer once again and it is time to take a good look at the extra pounds we've accumulated last Christmas ( ten years ago!). Anyway I will share some real easy tips on how to lose weight or keep your ideal weight.

First do not deprive yourself of 7-8 hours of sleep. Sleeping releases serotonin and dopamine, the two feel-good brain chemicals. If you are sleep-deprived your body will crave for the feel-good chemicals and there's an easy way to do that. NO! not drugs, sweets! Notice how you feel like stuffing yourself with sugary food once you lack sleep.

Next, do something. I do not mean run the block or go up and down the stairs for the sake of moving. I mean keep your brain and hands occupied. Surfing the net or blogging or playing computer games is actually better than you watching TV. If you do cross-stitch or you knit, hey these are two more ways to keep brain and hands busy. Next time you feel like opening the fridge, turn on the computer instead.

Avoid too much food choices. Too much choices mean too much eating. Decreasing choices decreases temptation. If you have to eat grilled chicken and salad every lunch, so be it.