Open to the sweetness of a present heart in this early summer retreat.

With guided instruction, Buddhist teachings, periods of sitting and walking meditation and nature walking, as well as guided reflections/contemplation and group council, this day of practice gives us time and space to unplug.

Present in the Moment: 10 Week Meditation + Study Group This 10-week series will include teachings on Shamatha practice, foundations of Buddhist philosophy/psychology, as well as a dive into the transformational ground of developing the aspiration of riding towards “enlightenment,” through exploring the teachings on the 4 Immeasurables and the 6 Paramitas. April 17 –... Read more about Present in the Moment: Meditation Practice + Study Group

This 6-day intensive combines mindfulness, compassion, inner leadership, food and nature awareness skills in meeting the challenges of our world. Be seen and heard to bring out your unique strengths in an unplugged, off-grid learning environment. August 10 – 15th, 2018 | Chatsworth, Ontario | 18 – 30 years In this Program You Will: Enjoy five nights of camping, nature, wild foraging, evening fires, music & drumming... Read more about Sarana Young Adult Program

Testimonials

“This course is enormously important in helping us to be with ourselves, and the people we serve, with a kind heart and a mindful approach.” -Participant of the Mindfulness & Compassion Training Program

Testimonials

“I wish I had been exposed to the concepts of the entire course earlier in my career.” - Participant of the Mindfulness & Compassion Training Program

Testimonials

"The depth of pain that a doctor faces broke my heart in a good way ...makes me want to reach out to them and initiate a dialogue." -Participant of the Mindfulness & Compassion Training Program

Testimonials

“I have come to understand compassion as being teachable and also as being a “strong” rather than a soft skill.” -Participant of the Mindfulness & Compassion Training Program

Testimonials

“I think that it is really sinking in that I really have to show compassion for myself; that I cannot be forgotten in the process of the work we do.” -Participant of the Mindfulness & Compassion Training Program

Testimonials

“I started a daily meditation practice as a result of this program, and it has helped me tremendously"
-Tommy, YAP 2017

Testimonial

"I left the retreat feeling full in heart, emotionally connected and with a deep feeling of calm in my body." - Nina, Mindfulness & Compassion Retreat

Testimonial

"I would highly recommend the Sarana Young Adult Program to anyone who is looking for an enlightening and eye-opening experience; something that helps you get back in touch with who you really are." - 2017 YAP Participant

“We need more focus on nature and food awareness in the curriculum. What do you think about more focus on medicine from the land?” I was on the phone with Angie Di Iorio Blake, our Director for the Sarana Young Adult Program, and Andrew Blake, our main facilitator for Mindfulness and Compassion teachings in... Read more about Want to grow your inner leader? Nature is your guide!