Sport Factory Blog

A healthy dose of hill running is some of the most productive training you can do. There is no doubt that runners who regularly hill train get faster. For best results you should vary your hill routi
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Of three points of contact on a bicycle (saddle, handlebars, and pedals), the pedals are the most dynamic.&nbsp; Unfortunately most riders do not pay much attention to cleat position or foot/pedal int
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Before you begin your training for
the day you should ask yourself one question, "what will be the specific purpose of
this workout and what do you want to accomplish?" If you do not know the answer
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Bikes range in price from as little as $800 to well over $5000, and vary greatly in design, materials, and performance. If you are new to triathlon, or even contemplating a triathlon, do you have to h
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The purposed of the race taper is to facilitate maximal recovery while maintaining a sharp edge to fitness.&nbsp; This is&nbsp; accomplished by gradually reducing training volume but not necessarily i
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