If you want to build as much muscle as naturally possible... be able to bench press, squat, and deadlift gargantuan amounts of weight... and maintain a ripped, beach-ready physique year round... then you want to read this book.

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements... then you want to listen to this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements. You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to burn through buckets of protein powder every month. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets. You don't need to grind out hours and hours of boring cardio to get a shredded six-pack. You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. In this book you're going to learn something most guys will never know: the exact formula that makes putting on 10 to 15 pounds of quality lean mass a breeze… and it only takes 8-12 weeks.

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat,Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.

Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

Find out the reasons why you are not gaining muscle!Discover the exact mind-set needed to build massive muscle (without it, you will face certain defeat!). How to train for real muscle mass and that you can keep! Why it's critical to find the right training partner and how to do it. Bodybuilding diet secrets to getting huge. The nine best ways to get the anabolic advantage. And much, much more!

Cardio Sucks: The Simple Science of Losing Fat Fast...Not Muscle

Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?

Body Building Basics: The Beginner's Guide to Body Building and the Simple Secrets to Build a Bigger Leaner and Stronger Body

If you want to have that amazing bigger, leaner, and stronger body, then body building is for you. The Body Building Basics will show you how to attain the wonderfully built body without breaking the bank. Safe but serious workouts, food plans that will help in your progress, supplements that are healthy and will help attain your goal and many more!

Chemically: How Performance Enhancing Drugs Work on the Body

Even if you never intend to use steroids, you will learn about how the chemicals in our bodies act in positive or negative ways on muscle growth. If you are an experienced body builder who feels that you have reached your genetic potential and wish to exceed it, then you have likely thought about steroids. By reading this guide, you are obviously sensible and mature enough to educate yourself on how performance enhancing drugs work on the body.

The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

Have you begun to notice any of the following? A lack of energy? A lack of concentration? A lack of muscle and a surplus of fat? A decrease in your sex drive? You shouldn't be surprised as these are all common symptoms of low testosterone and with every passing year your testosterone levels drop significantly. Mix in poor dietary choices, poor sleep, no exercise and stress and what you have is a recipe for hormonal disaster.

The Millionaire Booklet

The Millionaire Booklet was created for you to keep close to you until you become a millionaire. The eight steps Grant lays out are in a very simple-to-understand language that will allow you to get started today in creating the money you deserve. Let's face it, your parents didn't teach you how to get rich and the schools and colleges don't even talk about it. At a time when more and more people are slipping out of the middle class into poverty, more people are becoming rich.

Gas is 5 bucks says:"Grant is awesome - but don't bother with this one"

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age...then you want to listen to this audiobook. Getting into great shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements.

Why We Get Fat: And What to Do About It

Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.

Be Obsessed or Be Average

We're in the middle of an epidemic of average. So-called "normal" people get up every day, go to work, do what's asked of them, leave promptly at five, and return home to sit on the couch and watch TV. Society tells us that this is what it means to lead a balanced life. Don't stress too much or work too hard. Your career isn't everything. But Grant Cardone thinks this preoccupation with balance has really just given an excuse to be mediocre.

First Trillionaire says:"love the guy. this is just 10x with a new name"

The Mind Club: Who Thinks, What Feels, and Why It Matters

Nothing seems more real than the minds of other people. When you consider what your boss is thinking or whether your spouse is happy, you are admitting them into the "mind club". It's easy to assume other humans can think and feel, but what about a cow, a computer, a corporation? What kinds of minds do they have? Daniel M. Wegner and Kurt Gray are award-winning psychologists who have discovered that minds - while incredibly important - are a matter of perception.

Gorilla Mindset

Applying Gorilla Mindset to your life (make no mistake, this is an audiobook you must apply) will improve your health and fitness, lead to more money and career advancement, and help you have deeper, more meaningful relationships (or more casual ones; it's your choice). Your thinking will become clear. You will have more focus. You will know exactly what steps to take to change your life. More importantly, you will be able to troubleshoot your own life.

Publisher's Summary

Increase muscle mass with this bodybuilding guide. Are you looking to pack on some serious size, muscle mass?

Michael L. Becker an Amazon number-one best-selling author has lifted weights for several decades and has found what works and what doesn't when it comes to increasing muscle mass. Most guys in the gym have a herd mentality when it comes to formulating their workouts. They talk to someone that is working out and follow their workouts or worst yet they follow professional bodybuilders' workouts and wonder why their growth comes to a screeching halt.

It took Michael several years to figure out what was wrong with the traditional approach to gaining mass. Michael almost had to give up bodybuilding due to the severe pains in his joints, muscles, and ligaments. Determined, he came back but had to incorporate his training in a different way and his results exploded! He became much stronger and put on 20 pounds of muscle in only a few short weeks without any chemical enhancements. Are you looking for results like these?

Well if you are then this is the book for you. In Muscle Mass: The Top Reasons You're Not Growing: A Complete Guide For Maximum Muscle Growth you'll learn some of the top reasons you're not growing now and how to fix the problem.

You will discover a sample diet plan and how to determine how to eat to gain your bodies mass potential.

You also get specific workout plans to use to keep your body growing. I also tell you when the critical time is to switch phases and workouts to keep your muscle mass gains coming.

I also reveal the top reasons you're doomed to grow and how to quickly adjust your workouts and diet for optimal growth.

Aren't you tire of working out hard with little to no results. You deserve better, why not follow a plan that can give you the results you're after. So, scroll to the top of the page and click the buy button now!

Although the information will be worth investigating, the narrator sounds a bit stilted and stiff. It doesn't sound like a natural reading. I always prefer these books when read by the author. I will be trying some of this out though.

Would you consider the audio edition of Muscle Mass to be better than the print version?

The audio edition is necessary for me, I listen while doing long commutes. Because of the nature of the material some people might find the print version better. Either way I found the advice to be spot on, I have already achieved improvements in my performance for less time. I will be sticking with the recommendations in this book.