Best of the blogs: Don't let scale weigh you down

There are better ways to track your progress

10:31 PM,
Jan. 19, 2014

Written by

Marion
Licchiello

Editor's note: The following is an excerpt from Get Motivated Get Fit written by Marion Licchiello. She invites readers to join her on a journey to lose weight, get fit and live a healthier life. Visit her blog at www.poughkeepsiejournal.com/blogs

Do you track all your progress by how much you weigh? I know that focusing on a number on the scale is counterproductive to the mindset I have worked so hard to achieve.

Many of us want to weigh in daily to know how much weight we lost. There is nothing wrong with that and if you are someone who does this and it doesn't affect your moods, then kudos to you. I ...