benefits of black berries

Skeletal Benefits

Benefits of Black berries

Skeletal Benefits

The vitamins C and K and the trace mineral manganese in blackberries all benefit your bones. Vitamin K activates proteins needed to deposit new bone mineral tissue a process essential to maintaining strong bones. Each serving of blackberries contains 29 micrograms of vitamin K 24 and 32 percent of the recommended daily intakes for men and women, respectively.