HOW CYCLING CAN HELP REDUCE STRESS AND ANXIETY

Often, in this society that moves at incredible speed, we generate situations of stress or anxiety. Exercise is a great way to cope with stress. For more tips to reduce anxiety and depression through exercises like cycling click here.

It can help you reduce stress and calm anxiety, and it is still another feature of the sport and the suitability of practicing it to have a truly healthy life.

What are stress and anxiety?

Anxiety is only a mental state, only that it is very striking because it generates general restlessness and insecurity in a certain situation. Their symptoms are very varied and, before developing any type of anxiety disorder, we already perceive that something is not going well: lack of air or physical sweating; overwhelm, feeling of danger or desire to escape. The fact is that we know that we have it when we have it, because it is usually a very conscious state at maturity.

Stress, on the other hand, is more a state of mental fatigue, because we demand more of what we can really give. In elite sport, such as exercise bike, it is quite common.

But, in fact, experiencing anxiety or stress is not bad by definition. They are mechanisms of our physiology to respond to certain challenges or threats that we detect in the development of our lives. It puts us on alert for what is coming.

So, the important thing is to try to reduce stress and calm anxiety and learn to live with them. And for that, the practice of cycling is a fundamental exercise.

Cycling is very useful to reduce stress and calm anxiety

In fact, health personnel often advise the practice of exercise bike to try to reduce stress and calm anxiety . Sport in general helps to improve levels of anxiety. It also helps reduce the consumption of stimulants, such as caffeine, or rest and eat correctly and healthily.

But there is something that is infallible: the practice of sports, among which the practice of exercise bike stands out. Several scientific studies conducted on young elite athletes, showed how the stress and anxiety generated by their environment (competitive level, preparatory requirements, densified calendar, etc.) were drastically reduced during the consistent practice of cycling.

Doctors advise practicing exercise at least a couple of times a week , in order to reduce stress by forgetting routine and daily problems to move on to focus on the effort we are making; and it also serves to calm the anxiety, since right at the moment of giving pedals we do not feel judged and the security and personal satisfaction increases very much.

Moreover, several scientific experiments proved that cycling is an ideal activity for many things, such as the improvement of Alzheimer's or, but also to reduce stress and anxiety: low physiological activation so the so-called activation line This anxiety is also lower and it is harder to reach it before any small threat: in short, it makes it more difficult for anxiety and stress to grow.

In addition, biking will make your body multiply the generation of endorphins, something we have already spoken Compass Bike and whose consequences are basically two, and that two: reduce pain and go into states of euphoria, being much more effective than drugs or anxiolytics. That is to say, the well-being feels very much and in a very fast way shortly after getting on the bike.

Advisable is that the type of exercise is aerobic , so that the lack of oxygen is not psychologically related to the same feeling of a state of stress or anxiety. Therefore, exercise bike is confirmed as an optimal sport to reduce stress and calm anxiety.

The psychology of sport has been imposed over the years and has shown its effectiveness to improve the performance of cyclists thanks to the work done with their demands and challenges, with their anxiety and stress. Nowadays, this experience in sport, especially in elite exercise bike, has been exported to innovative but simple sanitary practices : riding a bike, which is the best way to forget about stress and anxiety, and feel better about yourself .