The Power of Self-Compassion

In this workshop we will explore the vast benefits of self-compassion and learn how meditation and other contemplative practices can help us to develop the skill of self-compassion. Learning to meet ourselves with compassion and kindness, we unleash our inner resources to meet life and its challenges with courage, confidence, and grace.Instructor: Tami Berry

Meets on 3 Monday evenings: May 7, May 14, May 21 at 7 pm.

3 classes for $45; No drop-in. Attendees must attend all 3 three sessions. We are sorry but there are no refunds after May 7. *** PLEASE SIGN UP to reserve your spot in the class. Payment will be due AT THE FIRST SESSION, Monday, May 7.