Super proud of everyone that chose to commit themselves today. Great effort by all. Huge PR by Greg! Newbie Mike on board does his first Crossfit workout with "Fran" and slaughters her with a sub 10. Matt slid under the buzzer with a 10 flat. Awesome!

Reply

Greg

8/9/2011 07:26:04 pm

Another validation to how much fun I am having at Crossfit Arise...my first "Fran" in 2010, I was unable to finish. The first "Fran" I completed was approximately 14 minutes in 2011. I just set my personal record thanks to Sarpy and Coach Travis with a 8:15 RX'd.