training with saidah

Private Fitness TrainingHaving a personal fitness trainer is the single most effective way to reach your fitness goals. I work with my clients focusing on goals specific to their needs and wants. As a personal strength coach and fitness trainer, I work with my clients, scheduling appointments convenient to their needs. It is a goal of mine to equip my clients with the tools to develop positive lifestyle changes. Rates begin at $75/session. For inquiries contact: info@loveyouhealthy.com

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Online workouts provide a glimpse of what training is like while partnering with me as your trainer. Here are a few workouts that are staples and represent my style as a trainer:

This total body workout is a perfect illustration of how I use different tools to increase the degree of difficulty. I have all of my clients complete either a one-mile run or 10 minutes of cardio before each workout. Each exercise is to be completed 8-12 repetitions in the order seen. We often repeat entire circuit four times in under 45 minutes.

7 Stretches to complete daily

We work and we work hard. This often leads to a lot of down time in front of the computer. Sitting throughout most of the day while working is what I like to call productively sedentary. This can cause a great deal of harm to your body leading to hip bursitis, IT Band Syndrome, knee pain and more. It's why sitting is now commonly called "the new smoking."

​If you are sitting more than 4 hours in a day here are seven stretches for you to complete at the end of your day. These stretches will increase circulation, flexibility and decrease chronic knee pain. Hold each stretch for 10-30 seconds relax and remember stretching should cause discomfort not pain. ​​

Knee & Hip ExercisesHip strength can make or break your knee pain. Jane Fonda was ahead of her time when she developed her gluteus workouts. Even today, you'll see the most elite athletes performing these exercises for stability.