About ME

I live in Newfoundland with my husband, 2 dogs and cat. Sometimes they may challenge me, but ultimately, they are my greatest joy and they support me during times of need.

Although I moved away from family in Nova Scotia and Ontario (including my beautiful step daughter) over ten years ago, I have created family here that I would not change for the world.

I enjoy hiking, dancing, yoga and strength training to keep me active and a variety of foods, sauna and cold showers to keep me energized and healthy. (if you ever see me walking- I’m not ignoring you, I have head phones in while listening to podcasts)

When I have free time, I love to travel to new places or am planning some crazy way to bio-hack my life!

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The information on this website has not been evaluated by the FDA and is for informational purposes only. The contents are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.