10 Diabetic Friendly Fruits to Help You Manage Diabetes Better

Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. Here is list of fruits which can help you to manage your diabetes better:

1. Pomegranates

Pomegranates contain the richest combinations of antioxidants of all fruits and can protect you from free-radicals and chronic diseases. So feel free to enjoy these red pearls with such powerful phytochemical compounds.

2. Grapes

Resveratrol, a phytochemical found in grapes, modulates the blood glucose response by effecting how the body secretes and uses insulin. Hence grapes are a good choice keeping its nutritional profile in mind.

3. Apples

Diabetics should feel free to eat apples. In fact, apples along with blueberries and grapes are especially beneficial for reducing the risk of type 2 diabetes according to the American journal of clinical nutrition.

4. Pears

The first great thing about them is that they have a low glycemic index. The second is that they are bursting with essential minerals such as iron, potassium, calcium, magnesium, and even vitamins like vitamin E, C, and K, beta-carotene, choline, folate, retinol, and lutein.

Whew! Talk about a little treasure which fits on the palm of your hand, and you should munch on daily, no matter if you are diabetic or not. It’s good for everyone’s health and makes for a great snack.

5. Guava

It’s a great snack for diabetics with a low glycemic index. Guava is very rich in dietary fiber that helps ease constipation (a common diabetic complaint) and can lower the chance of developing type-2 diabetes.

6. Cherries

They are abundant in enzymes which can help boost insulin. This, in turn, helps manage one’s blood glucose levels. The red color found on the peel of cherries protects one’s heart.

7. Peaches

Other than being low in fat, these fruits are high in fiber, vitamin C, vitamin A, and potassium! Their glycemic index is also usually below 55 (it ranges from 18-56, depending on their size), which makes them great for people with diabetes.

8. Papaya

Natural antioxidants within the fruit make papaya a great choice for diabetics. Diabetics are prone to many ailments, including heart or nerve damage caused by irregular blood sugar levels. A diet incorporating papaya can obstruct future cell damage for a better and longer life span.

9. Black Jamuns

It is praised for improving one’s blood glucose control. It doesn’t contain any sucrose and even has a hypoglycemic effect which aids in reducing both urine sugar levels and blood sugar levels. Other than its pulp, the seed is also quite useful when it comes to managing one’s diabetes.

These seeds contain something known as jamboline, which is great for preventing the conversion of any starch into sugar. Which also helps maintain one’s blood sugar levels.

10. Watermelon

The high potassium content makes watermelon one of best fruits for proper kidney functioning which in turn keep your blood uric acid levels on the lower side. This prevents kidney damage especially if you are diabetic. Also, diabetes can cause nerve damage but lycopene found in watermelon really helps reduce the effect.