Adho Mukha Svanasana… …0therwise known as “Down Dog”, is one of the most quintessential yoga poses, and is incorporated in other athletic flexibility training as well. Down Dog is a great full-body stretch, and helps build upper body strength. This pose feels great after you’ve been sitting for a while or after a tough workout. Take a moment to try this pose, with special attention to a few specific areas, and feel your body come alive! Start your down-dog by… Continue