Melanie Brown Reveals How She’s Losing The Baby Weight

Melanie Brown says she’s losing her baby weight following the Jenny Craig diet. The X Factor Australia judge, who gave birth to Madison four months ago, says she has quickly dropped from 165 lbs. to 147 lbs.

She tells Britain’s OK! magazine, “I really allowed myself the chance to pig out during this pregnancy so I’ve got a bit of weight to lose. I was eating morning, noon and night, I was a house. I have to eat regularly, every two to three hours. Even though I’m tired I’m coping really well, if I keep eating well and combine it with cardio workouts three times a week, then it’s a done deal.”
The former Spice Girl, who also has two daughters, Phoenix, 12, and Angel, 4, adds that she’s committed to her regime.

She added, “I do think if you crave something, you’ve got to eat that. I splurge on whatever I’m craving, either a cheeseburger or a traditional English roast on Sundays. I believe in listening to your body and being consistent, but balance it out the next day by eating salmon and vegetables.”