Watch Eating and Drinking Before Bedtime

NOVEMBER 01, 2004

Research has shown that eating
too close to bedtime can impede
sleep. Sleep experts have recommended
that individuals finish eating
at least 2 to 3 hours before their usual
bedtime. They said that eating or
drinking too much may make individuals
less comfortable when settling
down for bed. The experts suggested
the following:

Avoid a heavy meal too close to bedtime

Stay away from spicy foods because they may cause heartburn

Restrict fluids too close to bedtime to prevent nighttime awakenings to use the bathroom