New Way to Mindfulness Meditation to Reshape Your Brain

Mindfulness meditation can be a way of life and more than a quiet moment each day. Its popularity in today’s world global society has initiated a number of recent scientific investigations and reports, with the scientific benefits for holistic well-being.

It’s an incredibly simple practice that doesn’t take much time at all, and it is incredibly helpful. According to scientists at Boston University and Harvard Medical School, meditation helps relieve anxiety and allows individuals to better cope with stressful situations. Likewise, researchers also found that individuals who meditate have more gray matter volume in their brains than those that do not.

Although there are various apps available that fill the gap between people who make time for mindfulness meditation and the people who don’t know how to fit it into their lives. Similarly, Aura Premium is the impressive and progressive app created by meditation teachers and therapists that actually gets to know you.

Aura app is an AI infused app, programmed to take post-session feedback information and use it to become a dynamic tool that assists with your mental health. While using, it creates more pathways for you to get better at finding your zen.

Due to its relaxation enhancer, it is most appealing for people who are new to meditation and need guidance. It assists its users to get into a better headspace through exercises, breathing routines, and key spoken words. Additionally, it has the ability to track user’s moods to help them see patterns and form connections.

It’s like having a portable guide in your pocket. For $59.99, you can get a lifetime subscription to the app.