Sunday, June 13, 2010

Food For Life

-->

The other day my favourite downstairs neighbours invited me to join them for lunch. We were chatting together about the foods we liked, and Mike asked me a very intriguing question.

“If you had to choose a full meal of your favourite foods, and you would have to eat this one meal only for the rest of your life, what would it be?” It would include 1 beverage, 1 salad, 1 main course, 1 bread and 1 desert choice.

This really got me thinking. These choices would have to keep me happy and healthy. After some pondering time, here are my choices.

Beverage would be my homemade tonic iced tea. I love this stuff. It is a meal in a glass that is the perfect refresher between clients, or to bring my blood sugar to an even keel if I’m over hungry. This way, I can avoid the Piranha Feeding Frenzy.

-->2 parts oil to one part white or red balsamic vinegar - If you find dressings have too much bite, add 1 tablespoon of water. (Red Balsamic Vinegar is strong tasting – so add a little less than the full part)

Crush 1 garlic clove and add to oil

Add 1Tbs of Dijon mustard (emulsifier)

Herbamere to taste and whisk or shake well

The main meal would actually be another salad with a little more body and more 'warmth' to it. This would be a whole grain salad, such as organic whole grain rice, barley or my very favourite, Quinoa. The parsley, arugula and fresh mint growing like explosive bushes in pots on my deck are part of the big appeal. I could really live on this.

-->

Quinoa Tabouli Recipe

! Cup of the largest, whitest Quinoa you can find (organic Bolivian)

Quinoa has a resin on the outside which will be bitter is you don’t rinse like mad

Put in a large measuring bowl and add cool water

Whisk vigorously and drain carefully (over a sieve so you won't loose any)
*Repeat this rinse at least 5 times and cover with water to the 4 cup mark

Soak for 8 hours on counter (or in fridge if you need to buy more time) and grain will almost triple its size

Meanwhile:
Soak ¼ Cup organic raw Sunflower seed and ¼ Cup organic raw pumpkin seed in water for 1 hour (refrigerate them at this point if you need to buy more time)

Before cooking drain the Quinoa carefully
*Rinse and whisk another 5 times.

Drain well and transfer to a good rice pot

To the plumped soaked Quinoa add 1 cup of cooking water

Bring to a boil, stir

Put lid on and turn off heat

Time for 8 minutes. Careful, you want an el dente grain

Take off the lid right away and test. If it is not cooked to perfection (water fully absorbed and tender) time for 3 minutes more and test again.When it is perfect (but not over-done) fluff with a fork, and let it cool in fridge

Basic White Wine Vinaigrette Recipe in a medium salad bowl-

½ Cup canola oil

¼ Cup white wine vinegar

Herbamere (Vogel) Whisk well just before adding the vegetables

1 Cup cherry tomatoes halved

1 Cup Cucumber diced

½ Cup Green onions chopped

1 Cup Red pepper diced

1 Cup Parsley chopped

Rinse and strain the seeds and add to vegetables

Mix well to coat.

Add quinoa and stir lightly to mix

Quinoa has a very delicate flavor and can be overpowered by strong herbs so keep it light

Cover and marinate in fridge for 1 hour or so.

Bread was the one category I had no interest in. I passed on this one. However in retrospect, wouldn't want to face a whole life without

PEI Style Homemade Biscuits.

-->

PEI Biscuit Recipe – from Carol Harris

3 cups flour

1 scant tsp salt

3 tsp baking powder

1 Tbs sugar (or less)

Stir well

Make well in center

Add 250 ml (small carton) whipping cream

Fill empty carton with water up to the line of the first bend

Stir, it will be sticky

Dump onto floured counter top and scrape bowl

Flour hands and work dough

Put into a mound and flatten to ¾ inch (rolling pin)

Poke top with a fork

Cut biscuits with a cutter (a can with the top and bottom removed will do)

Spin and plump up each biscuit as it is cut

Place on an ungreased cookie sheet and bake 15 to 16 minutes at 400 F.

Dessert? My mind was playing over the choice of fresh mixed berries with fresh whipped cream on the side. Would I eat this every day? Probably not.

What I did choose instead was my smoothie recipe, made with fresh mixed berries (in a most perfect world with no winter). This would be a perfect meal on its own, either for breakfast, lunch on the run, or as a light supper.

-->

In the real world, I try to work with fruits in season, unless it is winter (months and months of it here). This is when I use frozen mixed berries. I buy a big bag and divide it up into single servings.

This mixture, probably because it is a little thicker than water, is a great way of me getting my daily vitamins down my throat. I usually have my Multi, GSF Complex for adrenal support, selenium which is essential for me, and a herbal nervine formula which keeps my nervous system running strong and sturdy.

Would I enjoy these choices? Yes, and better yet I would thrive on them. Of course I would be (in a perfect world) living in a climate with no winter and fresh foods available all year round.

What would your choices be?

I hope this finds you well, happy and enjoying the wonderful fresh foods of early summer

About Me

What I Do

I am a Medical Intuitive who has an extensive background in: Behavioral Kinesiology, Nutritional Therapies, Homeopathic and Herbal Drainage, Flower Essence Therapy, Brain Integration and Neuro-meridian Circuitry. My professional research has been acknowledged and published in the Professional Kinesiology Practitioners Manual recognized for credits through the International Kinesiology College of Zurich Switzerland. I have been in private practice in South Western Ontario for over twenty four years.