Lily Nichols is a registered dietician, nutritionist, and
certified diabetes educator. She is the author of Real Food for
Pregnancy and Real Food for Gestational Diabetes.
After sharing about her journey thus far as a health professional,
we talk about an evidence-based approach to nutrition, health
guidelines, and how nutrition relates to pregnancy. We discuss the
potential ability of various diets to provide the full spectrum of
nutrients needed during a pregnancy. Is healthy whole wheat a
necessary part of any diet? Should a person be eating five to six
times a day? We discuss these questions and more in this
episode!

About the Podcast

Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes, Dr. Tro, Dr. Jason Fung & Megan Ramos will interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.