Quick Power And Strength Workout

To build a well-oiled machine out of your body, the backbone behind it is a combination of strength and power. If you're not following a full program, or are just looking for a quick routine to run through, we've got answer for you. Training correspondent to HUMANFITPROJECT, Justin Klein CSCS lays out two easy-to-follow strength and power couplets.

WORKOUT INSTRUCTIONS

Complete five rounds of couplet one with two minutes rest in between rounds. Increase the resistance used in each round, then reduce it by 10-20% in round five.
Rest three minutes.

Complete five rounds of couplet two with two minutes rest in between rounds. Again, increase the resistance used in each round, then reduce it by 10-20% in round five.