Oats are a real storehouse of vitamins, macro and microelements. They contains iron, silicon, iodine, zinc, copper and manganese. In large quantities, potassium and sodium, phosphorus, magnesium and calcium are present. The following vitamins are present in the composition: B1, B2, B3, B4, B5, B6, B9, A, PP, Beta-carotene, E, H, choline. They also contain thiamine, beneficial fats for the body and a large amount of soluble vegetable fiber, which is especially valuable for good intestinal work. Due to this, the cereal is not considered a substitute product in dietetics.

If you start your morning with a plate of oatmeal, you can ensure yourself a good mood, a charge of strength and vivacity for the whole day, as well as get rid of digestive problems. The use of oat grains in different forms (for example, in the form of bran or broth) will help to avoid drowsiness, a general decline in strength, atherosclerosis. The silicon in the composition of cereals will retain strong bones for a long time, raise immunity, and strengthen the vessels. Thanks to potassium, the acid-alkaline balance of the blood will remain normal, the work of the kidneys and the heart will stabilize. The healing properties of oats are used in the treatment of impotence, infertility. Scientific research has proven the healthiness of the use of fiber, contained in the grains of this cereal (cholesterol level decreases, the risk of cardiovascular diseases decreases, pressure normalizes).Oats are highly recommended for diabetics, because they can not only reduce blood sugar, but also reduce swelling, removing excess fluid from the body. The slightly sprouted oats, with a lower caloric content and higher vitamin content, are especially healthy.