3 TOTAL BODY WORKOUTS WITH KETTLEBELLS [FROM BEGINNER TO ADVANCED]

I really love total body workouts. They allow you to accomplish a lot in a short amount of time.

They’re ideal for fat loss because they allow you to target most muscle groups 2-3x a week. If you need to lose some serious body fat, targeting only 1-2 muscle groups per session won’t allow for a larger caloric expenditure.

They’re fun. Of course this is subjective but moving from exercise to exercise takes away the need to just sit and wait around for the next set. You can add variety and complexity to a total body approach. I think this is especially useful for people that DON’T enjoy working out.

Total body workouts are alsogreat for people that don’t train frequently. Meaning if you only train between 2-3x a week, this approach would be ideal because you would target most muscle groups two to three times as I mentioned earlier.

Doing workouts with body part splits is also very effective. A body part workout split can look like the following:

Circuit 3

Juan Lugo

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