Upon entering the studio, a unique energy abounds -- one that is inspired by the flow of movement, the power of the mind-body connection, and the heights to which they can be taken. Highly trained and formally certified Pilates instructors share their passion for flowing movement by offering careful and precise guidance through the Pilates regimen. Body Breath embraces the choice of a healthy lifestyle which brings deeper gratification, physically, mentally, and spiritually.

"After not working out, at all, for 25 years my sons convinced me it was time to try something. I decided I would do Pilates once a week for a month. Thanks to Sandy it has been over a year. I feel stronger, more limber and I really enjoy it. Sandy gets the most out of every session without pushing too hard. I am now ready to start going twice a week!"