Health and Reviews.

The truth about fat burner

Eat and lose weight? The truth and myths about fat burner products.
Figure wrestlers dream of a wonderful meal, which not only leads to weight gain but also will help to lose weight. And some products are famous for their natural fat burners. Let’s see how well it is deserved.

Ginger

It is believed that this vegetable accelerates the metabolism and helps to lose weight.
Actually, it is. This is true. Ginger really speeds up the fat metabolism and helps to break down the fat.

But unfortunately, ginger is not that harmless. Only five centimeters of a fresh ginger root cause strong tachycardia even in healthy people in 99% cases. Ginger has an even worse effect on the heartbeats. It leads to heart rhythm disorders, which can be so serious that it often requires hospital admission.

But ginger is a strong aphrodisiac for both men and women. Therefore, salad seasoned with a small amount of ginger or ginger juice leads to burning off some calories in the bedroom.

Celery

It is believed that this is a negative calorie vegetable, i.e. the body spends more energy on its processing than it receives from celery.
The raw root of celery is quite hard, so chewing it really takes more calories than it does in this vegetable. However, if you rub celery on a grater, the magic effect disappears.

Also, celery has a lot of essential oils that increase appetite, so if you don’t keep an eye on your diet, your calorie chewing will be easy to get back.
Celery also enhances bile separation, which can lead to discomfort in the right subcostal region and diarrhea. Add diuretic properties of root celery to all of this and it will be clear that sitting on a celery diet should be closer to the toilet.

Grapefruit

Allegedly grapefruit eliminates hunger. If you eat half of this citrus a day then you will remain slim and lose a few extra pounds.

In fact, scientists have been trying for 20 years to find out if grapefruit can suppress hunger but there is no convincing evidence of it. Indeed, grapefruit contains a substance called naringenin, which slightly reduces appetite. Naringenin is the most common ingredient in the grapefruit rind. Those who try to lose weight should clean the fruit very carefully, cutting off as little skin as possible. But unfortunately, the slimming properties of the naringenin are detrimental to the acid contained in the grapefruit. The fact is that grapefruit increases the separation of gastric juice, like any acidic fruit, and thus increases appetite.

It is worth giving up grapefruit at all for those who suffer not only from obesity but also atherosclerosis and is forced to take drugs from the category of “statins”. The fact is that grapefruit and juice from it block the action of these drugs.

It is worth giving it a full ripeness, before eating grapefruit, so that the citrus becomes less acidic. To do this, put the grapefruit on the fridge and leave it for four days.
As a consolation to grapefruit lovers, it is worth saying that this fruit removes uric acid salts from the body, the accumulation of which leads to gout (this disease often affects people with excess weight). To prevent gout drink grapefruit juice, half diluted with water.

Pineapple

According to the thinners, this fruit contains bromelain, which burns fat. In fact, bromelain is a complex of enzymes that have anti-inflammatory properties. But they do not burn fat, for sure.

In addition, pineapples strongly knit the mouth especially not ripe, so you want to drink water after. If you drink too much, especially at night, in the morning the arrow of the scales will deviate in the greater direction because of the delayed fluid in the body.

Another danger of immature pineapples is that they often lead to constipation. So with large fruits, it is worth doing the same as with grapefruits – to give them time to finish on the fridge. One should also be cautious about the juice squeezed out of the immature pineapples. It cannot be stored for more than four to five days and is better in a refrigerator in a glass bottle wrapped in foil. Otherwise, the beneficial enzymes contained in the juice will be destroyed. By the way, daily consumption of a quarter of a glass of fresh pineapple juice leads to a reduction in cellulite.

Spicy Spices

Spicy food warms up and thus contributes to the decomposition of fat.
In fact. Unfortunately, they are not able to burn fat with spices, especially if you lie peacefully on the couch after eating them. It is true that the stomach has produced a lot of mucus so that spicy food does not irritate the esophagus and stomach. A certain amount of calories is spent on this. But, very little – from 5 to 15 kcal.

On the other hand, it has been proved that spicy food gives vigor and makes you want to move around. However, keep in mind that spicy food is contraindicated in all diseases of the gastrointestinal tract, hypertension, coronary heart disease, increased nervous excitability and skin diseases (eczema, psoriasis, neurodermatitis are exacerbated in response to the consumption of spicy foods).