10 Mistakes You’re Making With Olive Oil

Ask any health freak which oil they use and the answer is the same “Olive Oil”. Olive Oil is a rich source of antioxidants and healthy fats. Every doctor, nutritionist and dietician recommends olive oil for good health. But, they are certain guidelines to be followed when using olive oil. Certain mistakes the people do out of their ignorance causes more harm than good however healthy the oil is.

Here Are Few Mistakes That PeoOlive Oil:

Olive Oil when becomes rancid when it comes in contact with oxygen and sunlight. So, if the oil you purchased is in a plastic container or in a clear glass bottle there are chances of sunlight falling on it and the oil becoming rancid. So, it is recommended to purchase oil which is sold in dark colored containers.

Cooking In High Flame

When olive oil is put on high flames then, it would destroy the antioxidants present in the oil. Olive oil must only be used for poaching and never for deep frying. Then, the very benefit of using olive oil gets completely destroyed.

Store Olive Oil Closer To Heat

Olive oil should never be stored close to heat. This would again cause the loss of antioxidants from the oil and thereby destroying its health benefits. Remember to always store the olive oil in the pantry away from heat and direct highlight.

Believe On Size Fits All

One size can never fit all the members of the family and the same applies to olive oil as well. Olive oils come in different varieties like extra virgin, light etc. Oil should be choose based on what it is used for and not for its cost. For example, cooking requires extra virgin and salads can be topped with light oil.

Color

Color should never be the criteria through which one should select olive oil. Color only indicates when the oil is pressed and harvested.

Cooking With Light Oils

Few olive oils are delicate and hence should only be used for salad dressing and never for cooking. When exposed to heat the health benefits of olive oil get destroyed.

Storing Oil

Olive oil should never be stored for a long period though there is high mono saturated fat content in it. The maximum it can be stored in 2 years from the date it is pressed. Sometimes when the container in which the oil is stored is not neatly maintained the oil might turn rancid.

External Use On The Skin

Olive oil is very thick and it is not easy for the skin to absorb it. Thus when applied on the skin blocks the sebum glands and causes pimples and skin eruption.

Fatty Acids

Did you know that Olive oil contains Omega 9 fatty acids which is harmful for health? When consumed in excess, it causes blood vessels constriction. Olive oil should be used in moderation.

Bad For The Dry Skin

Oleic Acid which is present in Olive oil is said to have properties which breaks the natural moisturizer of the skin and makes it drier. Hence, olive oil is said to be bad for those with dry skin.

Make sure you don’t commit the above mentioned mistakes and use olive oil for good health.