Author: Abhineet Sinha

A big Holla to all of you This writeup is for everyone who has a sedentary job/lifestyle and wants to stay fit/active even without working out at a gym/elsewhere. I will discuss some basic thumb rules which might be useful for you : 1. Sitting Posture: Observe proper sitting posture in a good chair that is designed for desk work. Your back should be straight, your shoulders back, and the top of your monitor should