CrossFit nutrition: Pre & post WOD protein smoothie

It can be challenging to find enough time to whip up a proper protein filled breakfast before an early CrossFit session. I’ve discovered that protein smoothies make those early mornings just that little bit easier.

I’ve been looking for a protein supplement that is not filled with sugars or artificial sweeteners, additives and preservatives. I realise that protein supplements are still outside what is considered paleo, but the current brand I’m using seems to be a good compromise between health and results as it’s all natural ingredients and no nasties.

As a bonus it’s very yummy and doesn’t upset my very sensitive stomach.

Pre-workout:

Blend all ingredients until smooth and drink 30-60 minutes before workout.