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I would recommend you stay away from dating for a few months while you focus on re-building your confidence. Have a think about the kind of man that you would like as a husband. I want to be able to be positive and forgive and forget, but I feel so rejected inside. Discover your passions in life. If you know what you want — it will help you to stay clear of men who are unsuitable.

As for your relationship with your parents, try to forgive their failings if you can — partly for their sake, but even more so for yours. How would you like your relationship to be different to that of your parents? If you know what you want — it will help you to stay clear of men who are unsuitable. I want to be able to be positive and forgive and forget, but I feel so rejected inside. No parent is perfect some less so than others and part of maturing is being able to look at them through adult eyes. Dear Clarissa, For good or for bad our early relationships with our parents can have a huge impact on the way we relate to others as adults. Spend time with people who make you feel good about life and yourself. My parents have always argued quite a lot, with trips to see me being ruined because of this and me ending up in tears. I am writing to you because I experience a lot of negative feelings and often feel sad. Yes, look back at the past with the counsellor but also look forward and dream of the future. You could even try talking to him or your mother about it. I feel rejected by my father Every week our relationship expert, Sarah Abell, answers readers' questions on emotional issues. I am also angry with my father. You have come to believe that you can never be successful in love but that is a lie. Have a think about the kind of man that you would like as a husband. How did witnessing and being involved in their rows impact you? I would recommend you stay away from dating for a few months while you focus on re-building your confidence. When I was little I was often included in their arguments giving them my opinion on the situation even though I was only little and they often said that they would get a divorce. Then set yourself achievable goals to help turn those dreams into reality. Their arguments make me dread going home. Learn from the past, live for today and keep on hoping for tomorrow. Perhaps his own upbringing meant he grew up not knowing how to express love or appreciation for those around him. My last one was with a guy who said he did not have strong feelings for me and never had done, so we broke up. I am not sure how to improve things. Find interests, hobbies or activities that you love. I have only wanted him to love me and be proud of me but I don't think he does.

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