MY BEST BODY PROGRAM

This program is about more than weight loss. My ultimate goal is to help you increase your muscle mass while decreasing your fat percentage, while improving the health of every cell in your body. The program does not involve gimmicks, fad diets or supplements. It is about determining the diet that is best for you, while tracking your body composition to make sure it is helping you reach your goal. Attaining and maintaining a healthy body weight can reduce your risk for most chronic health conditions. This program is offered one on one and in group settings.

WEEK 1

Through bio-impedance analysis, you will know how many calories you should consume and how many servings of each food group are required for you to attain your goal. A list of foods and recipes will be provided.

WEEK 2

Digestion 101: You will learn how to make sure your digestive system works well and how optimizing it can help you lose weight.

WEEK 3

Discover the best habits for boosting your metabolism (and bad habits that need to be broken)

WEEK 4

Food and mood: how to feel happier, more focused and energized by your diet.