What happens when you combine running with the practice of T'ai Chi? The answer: chi running. When people first hear about it, they often ask, "What is chi running?". Chirunning, as it is also called, is a relatively new way of running that focuses on form and keeps you relaxed and meditative while … [Read more...]

Moderately strenuous exercise, about 30 minutes a day, can lead to enormous benefits in terms of your mood, health, and the ability to live an independent and fulfilling life.
The exercise doesn't need to be athletic or difficult. Studies have shown that simply walking at a brisk pace for 30 … [Read more...]

Sometimes when we try to do something new we look at those that have succeeded before us. A great example of this is when you are trying to get fit.
I find that there are lots of tips and information that is true but also much that is contradictory.
The best thing to do is to try and follow a … [Read more...]

It is the season for home fitness exercise equipment. Having a simple gym at home is a great way to keep in shape. There are many types of home fitness exercise equipment that you can purchase. It just depends on what type of exercise you want to be able to do. Here are a few home fitness exercise … [Read more...]

Womens training tips such as muscle building and strength training is a great way for women to lose and tone up. Building muscle has many benefits.
Building muscle will increase your metabolic rate and burn fat faster. Also, as women age, it is even more important to do an activity that is good … [Read more...]

I received an email from the creator of Turbulence Training and that is a guy named Craig Ballantyne.
Craig told a story about how he created Turbulence Training and the techniques the way he made them but the part I was most interested to show you was the way that his Turbulence Training … [Read more...]

It is a fact that women gain faster and much easier than men do; in addition, women also have a much harder time when it comes to burning fat and losing weight.
And although it is a very tedious and arduous task for women to lose or to maintain their physique, it is a very achievable task once … [Read more...]

Healthday News had this article on urban exercise based on a report by the The U.S. Centers for Disease Control and Prevention..
Your intentions may be good, but exercising outdoors in a city may be riskier than you think, one expert says.
Exercise Issues In Cities
Outdoor activity can cause … [Read more...]

Some people imagine that exercising has to be this complicated and elaborate routine. That is far from the truth because you can stay fit in many simple ways.
The most important thing is to burn excess body fat and exercise your muscles. These are some of the simple ways in which you can keep … [Read more...]

The first step you need to do is figure out what your activity level is and then figure out what your body can handle.
Unfortunately sometimes we see ourselves from years past and believe we can go do a cross fit routine or kettle bells program with no problems. This is unrealistic and … [Read more...]