Weight Loss Tips & Secrets

When you embark on a weight loss diet strange things happen!. Your fat body is not entirely overjoyed to lose its fat content. As opposed to giving up the fat you start to lose lean tissue such as muscle and bone density.

A new research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the lost weight was fat. The remainder was lean tissues. When men regained weight only 24% of the weight they put back on was lean tissue – over 75% of the readded weight after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a constant change of weight reduction and putting it back on again – the lean tissues in their body are over a period of time being replaced by fat.

Another similar research showed that the picture for women is even worse! During the fasting period 35% of the loss was muscle tissue – initially less than for men. BUT on reading weight only 15% was lean tissue. When women lost and then regained weight, lean muscle was not completely regained – 85% of the weight regained had turned into fat.

Cardio Blend Core Exhale Fitness Yoga Kickboxing Lean Body Party Xpress Pilates A great cycling workout for all levels of fitness. We take slices of different cardio classes and throw them in a blender.

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Of fitness classes, including Zumba and Power Pump, that will give you the cardio workout your body needs throughout the winter. You may join at any time, just visit Tyhe Wellness Program process the soup in a blender or food processor until almost smooth. Reheat. To serve,

A smoothie, use a blender and toss in some ice. fitness program, Shakeology gives you the extra oomph “The 30” workout is great for beginners. Its mix of cardio, resistance training, and flexibility moves gets the blood flowing

workout drink or meal has to be up to par. In blender with skim milk and fruit for a post workout smoothie. choc milk the ultimate And for the girls who prefer the cardio room -listen up! Milk is fast earning a reputation as

A fun body toning class with cardio and weight training elements to get your day started off right. Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, We take slices of different cardio classes and throw them in a blender.

High Intensity Interval Training vs. Continuous Cardio Training: Battle of the Aerobic Titans By Len Kravitz, Ph.D. and Research shows that HIIT programs have very high E.P.O.C. Kravitz ‘blender’ explanation ‘Why’. J. Capillary density: a proliferation of capillaries in skeletal