Stryd Screencast 4: The PowerCenter explained

There has been much confusion about Stryd’s PowerCenter so I created this video to hopefully help you use the tools there properly and alleviate some confusion surrounding the graphs on there.

Enjoy!

If you have any questions, problems, or comments leave them in the space below or on Youtube. If you need help with training with power please let me know and I’d be happy to help. You can reach me at teambraveheartcanada@gmail.com.