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But the exercise doesn't need to be intense - or done in one big bulk.

In fact, it can be moderate and broken down throughout the day.

Follow these guidelines, and you'll be on your way...

1. If you live far away from your workplace, don't go to your usual car park. Get up a bit earlier and opt for one a bit further away so you can get that walk in every day.

2. If you live fairly close to the office, think about cycling. Remember to wear your helmet!

3. I know lots of personal trainers who now are employed by companies during office lunch hours to work out with their employees. It's a really cost effective way to get expert tuition when you group together with your work colleagues, so have a word with whoever's sitting next to you and see if you could make it work.

4. It sounds obvious, but it works: take the stairs instead of the lift.

5. During your 15 minute tea breaks, get yourself outside for a power walk. It'll fly by, and without even noticing you're halfway there to your daily one hour target.

6. Invest in a fitbit which tracks your steps. It's amazing how competitive you get with a gadget when trying to increase your steps. It also gives you gentle prompts and reminders to keep on the move.

7. This won't be possible for everyone, but if you can, try to get to a fitness class in your lunch hour. Most gyms in towns and cities run lunchtime classes to facilitate people who work.

Lots of classes only last 45 minutes so if you find one near your office you'll have time to run in and out, and just eat your lunch at your desk.