For the past 2 decades, were have all been brain washed with low-carb, high protein protagonists and vilifying carbs. Potatoes, pasta and rice will make you fat, right?! Well, I was the victim too, I thought carbs are not healthy and are …

The idea of this smoothie came out one morning when I was feeling heavy from the dinner I had the previous night. I needed energy and I was craving only fresh fruit....and voilà! I tried with the ingredients I had …

First time trying a banana bread recipe and having shredded coconut on hand turned out to be such a success that I did another the next day. It is such a fluffy and delicious bread. Definitely worth it when having …

I am the best in finding excused not to work out! I said it, I do not like adimitting it, but it is true. So, 5 good reasons to keep ourselves motivated and some tips to make everything easier. Let's get …

You know the time when you just don't feel like cooking and the thing you crave is a toast? This is the perfect plant-based savoury version that is delicious, filling and totally satisfying. I like to eat it for dinner, …

Colourful, filling and great meal to prepare to take to work, school, wherever. You can combine all the delicious ingredients just like in the recipe, or do the part you crave the most. Eat the chickpeas as an alternative to …

Diet, the word we hear, read and see daily, a miraculous cure or rather a terrible restrictive fix? For some of you it might sound like hope and guideline to help you achieve something. But for me, it is a very, very negative …

My most loved smoothie! So fresh, a bit green, I feel so good when I drink it. I think it can be called addition to spinach☺. Actually, they just add that little bit of veggie that makes the smoothie not …

I was honestly surprised how this meal turned out. It might seem complicated, but it is one of the easiest and satisfying meals you can prepare. The chickpeas and beans make you feel full and the veggies complement it with …