I've been going way off diet. I'm at 204 as of yesterday though. I'm going to get back on the wagon. I want to eat healthy for health more than weight, although weight loss is a benefit. I've been eating tons of sweets again and going to BK 3 times this week .... YIKES it's terrible!

Tonight I had 2 donuts and a raspberry danish .... I know disgusting, but I go on these binges sometimes and feel like crap afterwards. Today was free donut day at Dunkin and the guy said "Hey man, take your free donut!" I said, "Nah, I'm all set!" then he kind of forced it on me saying "Just give it to someone then or something!" I finally said "Well ok!". Then I'm driving off with my coffee and not even hungry and open the bag and there's 2 donuts in there. I gobbled them both up, then said to myself "What the heck did I just do that for?"

Then a work the other day same thing. Not even hungry, but I go up to our "Candy Store" and eat 2 ring dings and a bag of chips and then feel disgusted with myself. Total garbage with no nutritional value. I don't know why I do it .... boredom i think. Funny thing is is that I had a banana and an apple in my lunch bag and didn't even touch them!

I've been going way off diet. I'm at 204 as of yesterday though. I'm going to get back on the wagon. I want to eat healthy for health more than weight, although weight loss is a benefit. I've been eating tons of sweets again and going to BK 3 times this week .... YIKES it's terrible!

Tonight I had 2 donuts and a raspberry danish .... I know disgusting, but I go on these binges sometimes and feel like crap afterwards. Today was free donut day at Dunkin and the guy said "Hey man, take your free donut!" I said, "Nah, I'm all set!" then he kind of forced it on me saying "Just give it to someone then or something!" I finally said "Well ok!". Then I'm driving off with my coffee and not even hungry and open the bag and there's 2 donuts in there. I gobbled them both up, then said to myself "What the heck did I just do that for?"

Then a work the other day same thing. Not even hungry, but I go up to our "Candy Store" and eat 2 ring dings and a bag of chips and then feel disgusted with myself. Total garbage with no nutritional value. I don't know why I do it .... boredom i think. Funny thing is is that I had a banana and an apple in my lunch bag and didn't even touch them!

I know it's hard to give up the sweets and carbs. Those two are killers for any weight loss attempt.

I had a weight loss that really surprised me . I was not trying to lose weight . I only did one thing : I quit eating all wheat . That means anything out of a box and most prepared foods as most contain wheat . Otherwise I did not try to go without anything or be hungry
.

I had a weight loss that really surprised me . I was not trying to lose weight . I only did one thing : I quit eating all wheat . That means anything out of a box and most prepared foods as most contain wheat . Otherwise I did not try to go without anything or be hungry
.

Not surprising....read the book "Wheat Belly". Wheat and sugars are killing us.

I had a weight loss that really surprised me . I was not trying to lose weight . I only did one thing : I quit eating all wheat . That means anything out of a box and most prepared foods as most contain wheat . Otherwise I did not try to go without anything or be hungry
.

Not surprising....read the book "Wheat Belly". Wheat and sugars are killing us.

It is said that wheat has addictive properties . It is very seductive , and it is everywhere .
Sugar , that is hard to go without too .
But I bet anyone on a diet , just quit those , and no junk food , and weight would drop .

I had a weight loss that really surprised me . I was not trying to lose weight . I only did one thing : I quit eating all wheat . That means anything out of a box and most prepared foods as most contain wheat . Otherwise I did not try to go without anything or be hungry
.

Not surprising....read the book "Wheat Belly". Wheat and sugars are killing us.

It is said that wheat has addictive properties . It is very seductive , and it is everywhere .
Sugar , that is hard to go without too .
But I bet anyone on a diet , just quit those , and no junk food , and weight would drop .

Is wheat really bad for you? What about pasta? It's all wheat! I think it's moderation and in what you eat. Eat a balanced diet, do not eat too much, routine exercise. Yeah, easier said than done for those with bad eating habits and over weight. I never had a weight problem with a balanced diet and being active.