This site contains information on various exercises, principles, and events related to Systema - traditional Russian combat style and philosophy.

It is designed and maintained by a convicted follower of Systema and a regular participant of classes and seminars by Vladimir Vasiliev, Mikhail Ryabko, Konstantin Komarov, Valentin Talanov, and other Systema Masters, so it is by definition biased toward Systema. However, it is not intended to diminish the value of sports or other recreational activities involvement in which should be encouraged.

Any material published here is presented from the author's point of view and represents the author's personal opinion only. It is quite likely that the reader may have a different interpretation of the subjects being discussed.

Any material in this site is FOR INFORMATION ONLY. It reflects my own experiences, beliefs, or account of real events, and is NOT intended as guidance for action. Some of the exercises may be harmful if done improperly or if you are not physically of phsycologically prepared for them.

If you plan to try any of the exercises on your own, please do so carefully and exercise caution. If you start feeling pain or get sick, STOP immediately and consult your physician.

The author is not responsible for any use of misuse of the informaton presented on this site.