I regularly workout and using Ian has really helped me get the most out of my workouts.~ Scott Junge

I injured my shoulder about 10 years ago and for the first time since then (after working with Ian for about 11 weeks) I was able to do a overhand volleyball serve without pain or re-injuring my shoulder.~ Anna Schumacher

Working out with Ian has helped with my day to day stress levels.~ Pat Hawkins

Working out with Ian has been really wonderful, and it's been good for the kids to see their parents working out.~ Sherrie Hawkins

Calculate Your BMI and Healthy Weight

These calculations are just generalized guidelines. Every body is unique and no formula can tell us exactly what weight or BMI is right for you. Please take these calculations for what they are, and use firsthand knowledge of your body to determine what your ideal, healthy weight should be. If you need more guidance, please talk with a doctor or health care professional.