Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but
Eat Stop Eat was one of the first. Far from being just another fad,
Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

3 out of 5 stars

Optional headline??? Guess again. :(

By
Amazon Customer
on
02-08-17

Intermittent Fasting for Women

A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life

By:
Beatrice Anahata

Narrated by:
Anna Doyle

Length: 1 hr and 8 mins

Unabridged

Overall

4.5 out of 5 stars
60

Performance

4.5 out of 5 stars
57

Story

4.5 out of 5 stars
56

Have you heard so much about intermittent fasting and you finally want to try it out? Look no further, this is the best guide you could ever use to ensure your success! This master plan includes: understanding intermittent fasting; the types of intermittent fasting; common mistakes to avoid while doing this diet; and more. What is intermittent fasting? Intermittent fasting can be described as alternating intervals of feeding periods and not eating (fasting) periods. The length of time for each window will vary heavily depending on the protocol of fasting you adopt.

5 out of 5 stars

Fast here I cpme

By
cbrown
on
08-13-18

Delay, Don't Deny

Living an Intermittent Fasting Lifestyle

By:
Gin Stephens

Narrated by:
Gin Stephens

Length: 4 hrs and 6 mins

Unabridged

Overall

5 out of 5 stars
157

Performance

5 out of 5 stars
140

Story

5 out of 5 stars
140

In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.

5 out of 5 stars

Have a print copy, STILL bought Audible version!

By
Jennifer D.
on
07-31-18

Water Fasting

Lose Weight, Cleanse Your Body, and Discover a New Level of Health

By:
Thomas Rohmer

Narrated by:
Daniel Easler

Length: 1 hr and 36 mins

Unabridged

Overall

4.5 out of 5 stars
40

Performance

4.5 out of 5 stars
38

Story

4.5 out of 5 stars
37

Finally an approach to getting healthy and losing weight that actually works! If you want to lose weight, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this book is for you. Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet.

5 out of 5 stars

Great and concise book!

By
Amazon Customer
on
05-13-18

Waist Away: The Chantel Ray Way

The Inspirational Way to Lose Weight Through Intermittent Fasting

By:
Chantel Ray

Narrated by:
Ally Hansen,
Chantel Ray,
Aaron Martinez

Length: 5 hrs and 19 mins

Unabridged

Overall

4 out of 5 stars
42

Performance

4 out of 5 stars
36

Story

3.5 out of 5 stars
38

Diets don't work! Every day there's a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I lost weight without counting calories and now I'm teaching you! With a biblically-based plan backed by groundbreaking research, I'll teach you to lose weight by listening to your body's hunger; changing when you eat instead of what you eat; and never eating more than what you need. Change everything you thought you knew about weight loss.

5 out of 5 stars

Mindful eating at its best

By
Frances Alger
on
02-16-18

Eat Stop Eat

Intermittent Fasting for Health and Weight Loss

By:
Brad Pilon

Narrated by:
Gregory Diehl

Length: 4 hrs and 35 mins

Unabridged

Overall

4.5 out of 5 stars
209

Performance

4 out of 5 stars
185

Story

4.5 out of 5 stars
183

Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but
Eat Stop Eat was one of the first. Far from being just another fad,
Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

3 out of 5 stars

Optional headline??? Guess again. :(

By
Amazon Customer
on
02-08-17

Intermittent Fasting for Women

A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life

By:
Beatrice Anahata

Narrated by:
Anna Doyle

Length: 1 hr and 8 mins

Unabridged

Overall

4.5 out of 5 stars
60

Performance

4.5 out of 5 stars
57

Story

4.5 out of 5 stars
56

Have you heard so much about intermittent fasting and you finally want to try it out? Look no further, this is the best guide you could ever use to ensure your success! This master plan includes: understanding intermittent fasting; the types of intermittent fasting; common mistakes to avoid while doing this diet; and more. What is intermittent fasting? Intermittent fasting can be described as alternating intervals of feeding periods and not eating (fasting) periods. The length of time for each window will vary heavily depending on the protocol of fasting you adopt.

5 out of 5 stars

Fast here I cpme

By
cbrown
on
08-13-18

Delay, Don't Deny

Living an Intermittent Fasting Lifestyle

By:
Gin Stephens

Narrated by:
Gin Stephens

Length: 4 hrs and 6 mins

Unabridged

Overall

5 out of 5 stars
157

Performance

5 out of 5 stars
140

Story

5 out of 5 stars
140

In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.

5 out of 5 stars

Have a print copy, STILL bought Audible version!

By
Jennifer D.
on
07-31-18

Water Fasting

Lose Weight, Cleanse Your Body, and Discover a New Level of Health

By:
Thomas Rohmer

Narrated by:
Daniel Easler

Length: 1 hr and 36 mins

Unabridged

Overall

4.5 out of 5 stars
40

Performance

4.5 out of 5 stars
38

Story

4.5 out of 5 stars
37

Finally an approach to getting healthy and losing weight that actually works! If you want to lose weight, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this book is for you. Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet.

5 out of 5 stars

Great and concise book!

By
Amazon Customer
on
05-13-18

Waist Away: The Chantel Ray Way

The Inspirational Way to Lose Weight Through Intermittent Fasting

By:
Chantel Ray

Narrated by:
Ally Hansen,
Chantel Ray,
Aaron Martinez

Length: 5 hrs and 19 mins

Unabridged

Overall

4 out of 5 stars
42

Performance

4 out of 5 stars
36

Story

3.5 out of 5 stars
38

Diets don't work! Every day there's a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I lost weight without counting calories and now I'm teaching you! With a biblically-based plan backed by groundbreaking research, I'll teach you to lose weight by listening to your body's hunger; changing when you eat instead of what you eat; and never eating more than what you need. Change everything you thought you knew about weight loss.

Mindful eating at its best

How to Get Amazing and Proven Fat-Burning Results by Intermittent Fasting on a Ketogenic Diet, Volume 1

By:
Mario Douglas

Narrated by:
Sam Slydell

Length: 3 hrs and 7 mins

Unabridged

Overall

4.5 out of 5 stars
60

Performance

4.5 out of 5 stars
53

Story

4.5 out of 5 stars
52

Combine the power of the ketogenic diet and intermittent fasting for the most aggressive fat loss of your life. The keto diet and intermittent fasting are both wildly popular, and equally effective, dieting options. Learn why combining these two diets is the best choice for maximum weight and fat loss. You will hear why they work together so well and get information about making the combined transition into each.

5 out of 5 stars

Well done

By
Aaliyah
on
05-06-18

Keto Clarity

Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

By:
Eric C. Westman MD,
Jimmy Moore

Narrated by:
Jimmy Moore

Length: 9 hrs and 47 mins

Unabridged

Overall

4.5 out of 5 stars
2,731

Performance

4.5 out of 5 stars
2,397

Story

4.5 out of 5 stars
2,377

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.

4 out of 5 stars

A good source of info on Low Carb, High Fat living

By
Susan
on
12-13-14

The FastDiet

Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

By:
Michael Mosley,
Mimi Spencer

Narrated by:
Michael Mosley,
Mimi Spencer

Length: 3 hrs and 51 mins

Unabridged

Overall

4.5 out of 5 stars
516

Performance

4.5 out of 5 stars
432

Story

4.5 out of 5 stars
427

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

5 out of 5 stars

Worked for me

By
Megarian
on
07-31-13

The Obesity Code

Unlocking the Secrets of Weight Loss

By:
Dr. Jason Fung

Narrated by:
Brian Nishii

Length: 10 hrs and 9 mins

Unabridged

Overall

4.5 out of 5 stars
7,372

Performance

4.5 out of 5 stars
6,613

Story

4.5 out of 5 stars
6,532

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give listeners the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.

5 out of 5 stars

Great book about how Keto can improve your health

By
Jennifer R De Fini
on
07-03-18

One Meal a Day Diet

Lose 1 Pound a Day and Lose 10 Pounds in a Week with Intermittent Fasting for Women and Men

By:
Diana Polska

Narrated by:
Laurie Bower

Length: 5 hrs and 40 mins

Unabridged

Overall

3.5 out of 5 stars
12

Performance

3.5 out of 5 stars
10

Story

3 out of 5 stars
10

The OMAD Diet to lose up to 10 pounds in a week. The OMAD Diet is not just a diet. It's a lifestyle. It's a movement. Within this audiobook, there are over 700 scientific studies as well as numerous testimonials. There is no one-size-fits-all diet, but you can learn from all the research and the success stories of others to design a habit of eating that is ideal for you and your lifestyle.

1 out of 5 stars

NOT FOR VEGANS

By
Amazon Customer
on
06-22-18

The Diabetes Code

Prevent and Reverse Type 2 Diabetes Naturally

By:
Dr. Jason Fung

Narrated by:
Dr. Jason Fung

Length: 7 hrs and 24 mins

Unabridged

Overall

5 out of 5 stars
804

Performance

4.5 out of 5 stars
714

Story

5 out of 5 stars
703

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.

Forget the old "simple" calorie-in and calorie-out diet - there is no need to say no to your favorite food and count calories in every single meal you eat. Whether your dream is losing weight while being able to still eat everything you love, experiencing high energy levels with increased mindfulness and willpower, or preventing dreadful diseases such as heart disease, cancer, and Alzheimer's, Vegetarian Intermittent Fasting is your secret to success.

5 out of 5 stars

This book contains it well-explain..

By
jonathan
on
01-20-18

The Tapping Solution for Weight Loss & Body Confidence

A Woman's Guide to Stressing Less, Weighing Less, and Loving More

By:
Jessica Ortner

Narrated by:
Jessica Ortner

Length: 10 hrs and 28 mins

Unabridged

Overall

4.5 out of 5 stars
287

Performance

4.5 out of 5 stars
241

Story

4.5 out of 5 stars
238

Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option.

5 out of 5 stars

Amazing resource

By
CNYCO
on
07-06-15

Keto-Adapted

By:
Maria Emmerich

Narrated by:
Satauna Howery

Length: 10 hrs

Unabridged

Overall

4.5 out of 5 stars
343

Performance

4.5 out of 5 stars
290

Story

4.5 out of 5 stars
289

People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.

5 out of 5 stars

A good resource of practical nutritional solutions

By
Diana
on
01-07-16

The Fasting Book: The Complete Guide to Unlocking the Miracle of Fasting

Healing the Body, Sharpening the Mind, Energizing the Spirit

By:
Kyle Faber

Narrated by:
Kevin Kollins

Length: 2 hrs and 3 mins

Unabridged

Overall

4.5 out of 5 stars
44

Performance

4.5 out of 5 stars
42

Story

4.5 out of 5 stars
42

Fasting is not about hunger, and it is certainly not about starving. Fasting is about changing your life so that you can do more with less time. Fasting is about supercharging your body's regeneration systems and looking younger. It's about altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. You may look to fasting for the purpose of losing weight, but you are going to get a lot more.

5 out of 5 stars

This is Brilliant and will change everything

By
Amazon Customer
on
03-21-18

Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think

By:
Simon Keller

Narrated by:
Mark Thomas

Length: 1 hr and 14 mins

Unabridged

Overall

4.5 out of 5 stars
83

Performance

4.5 out of 5 stars
74

Story

4.5 out of 5 stars
74

Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time just by changing "when" you eat. Can you really have your cake and eat it? Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments....

5 out of 5 stars

Bottom line, finally something that Works!

By
Victoria
on
08-19-17

Publisher's Summary

This awesome weight loss bundle includes the 2 following titles:

1. Intermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About Intermittent Fasting and How It Can Change Your Life

See how Intermittent Fasting is changing the lives of millions of people around the world! Get the body you want without the struggles of going on a diet.

Intermittent fasting may seem like another example of a "latest dieting fad". However, the concept of fasting is an ancient practice that dates back at least 2,000 years. Not only has fasting been used as a method of spiritual and psychological healing, but also for physical health as well. Intermittent fasting is a simplified, yet efficient fasting practice that is not only proven to enhance your health, but guarantees weight loss. This book contains everything you need to know about intermittent fasting and how adopting this new lifestyle will change your life.

Here is an inescapable fact: although everyone’s body is different, we all function on the same fundamental level. This book explains in-depth the biological processes your body goes through while fasting, and how after just a short amount of time, you will begin to see the amazing physical benefits of intermittent fasting. One of the most common reasons people often give up so quickly on diets and meal plans is because they feel like they are missing out on enjoying the foods they love and frequently experience hunger and cravings. Intermittent fasting is different because it lets you eat delicious food while still losing weight; plus, you will never feel hungry!

Great Way Of Explanation

Full of good information for anyone considering intermittent fasting. Format is laid out in an easy to understand way Great book. I just love this book. Its really great tap to buy it. Highly good and informative

Overall, an informative listen...

Great narrator, the voice is fits on the theme of the book. Informative and calm.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

No

Any additional comments?

I started with IF a while ago, and I can say it really works for me, listening this book is a great help to keep you going, take any doubts that you have, keeps you motivated, don’t give up. Thank you for writing this book, very helpful.

Best book

I would really suggest this book if you are looking for a good and informative guide to intermittent fasting. Another great thing about the book is that it has all the information you need to start fasting but it is also not too long and​ doesn't have any "useless" information so you really enjoy listening it and can start fasting sooner.

Best guide book

The book is all about a particular eating pattern, called the intermittent fasting which helps a person in shedding the extra pounds of flesh whilst recharging oneself with all the necessary nutrients. The author has detailed the various methods of fasting, its benefits and has also suggested on the effective toning of one’s body. I found this book informative.

Easy to understand

This was a great book .This book was very interesting to read .This was my first time listening a book by Dexter Jackson and I must say it won't be my last!This method of fasting is easy, convenient and also doable. I highly recommended to all .

Intermittent fasting for beginners

Amazing book! This is a great introduction to intermittent fasting and There is a ton of great information in this book. The information provided in this book will give you an insight on the concept of intermittent fasting and A must read for every Intermittent fasting beginner. It also provide good techniques and gives you a clear plan to reach your weight goals. A must listen!

This was a very informative listen

This was a very informative read. I was able to learn a whole lot about intermittent fasting and how it works. The book will enlighten you on the different benefits of this type of eating and why it is important to change our eating. There are different ways you can do intermittent fasting which will also be explained in this book

Interesting

This book is simple and straightforward. Anybody that's interested in changing their eating habits, should read this. I have listen this book twice now. It was more helpful the second time since I've been intermittently fasting for 30 days.I have always been a kind of healthy man, but learning some of the topics in here shed light on hidden potential I was missing out on! Great listen!

Beginners book

This book made me understand that I could be the best physician in healing myself by taking the appropriate food at the appropriate time. It also helps us to understand that a change in the pattern of eating is all that is necessary for staying healthy. Very useful!

Sort by:

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

dynamo

03-23-18

Nice Bundle!

Would you recommend this audiobook to a friend? If so, why?

Definitely worth a listen, and I will certainly recommend it to my friends and family.

Any additional comments?

Intermittent fasting is the book base healthier diet it contain the exercise potential food that will help you to save over amount system and make us healthy and active.

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

barry

03-23-18

Wonderful book!

Where does The Beginner's Weight Loss Book Bundle for Effective Weight Loss rank among all the audiobooks you’ve listened to so far?

Top2

Which character – as performed by Matt Holmes and Dave Fung – was your favourite?

An excellent performance of narration.

Any additional comments?

This is a great interesting listen and the book is awesome well written and recipes are healthy,delicious and easy to make. The author has a nice job. I enjoyed listening this book.

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

rifna

03-23-18

Informative book.!!!

This book will give you all information which you needed. It explained what Intermittent Fasting is, It benefits and the effects that can change your body. I enjoyed reading this book and can be implementing the knowledge in my existence.

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

4 out of 5 stars

rockey

03-23-18

Really an ultimate guide

This book bundle is really an ultimate guide for Intermittent fasting. You will be learning a lot from this book, like how does intermittent fasting do good for women's metabolism. Intermittent fasting is not a diet, it's a way to eat, it doesn't affect the foods that you eat but just the times that you eat them. That's why you have to read these books first to know more about intermittent fasting

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

sevani

03-23-18

Essential Guide!!!

The author explains all the essentials you need to know about Intermittent Fasting, shows some celebrity testimonials from their own experiences, describes how a woman can lose weight without harming their bodies and also combines intermittent fasting with the ketogenic diet to maximize natural weight loss. If you want to see a result, you must have this book!

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

Mason

03-23-18

A perfect guide to live healthy life.

The book is all about a particular eating pattern, called the intermittent fasting which helps a person in shedding the extra pounds of flesh whilst recharging oneself with all the necessary nutrients. The author has detailed the various methods of fasting, its benefits and has also suggested on the effective toning of one’s body. I found this book informative.

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

Mthujan

03-22-18

Highly recommended!!!!

I just finished this book a few days ago. The idea of intermittent fasting is strange to most in the all world. The information in this book is a life changer. I really like this book. It's simple and informative and a good companion to anyone doing intermittent fasting.

Overall

5 out of 5 stars

Performance

4 out of 5 stars

Story

5 out of 5 stars

shireen

03-21-18

Worth Listen,

Helpful and awesome cookbook also got some tips and guides for those who want to lose weight and be physically fit. Recipes are so delicious and easy to prepare at home.

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

4 out of 5 stars

NabilaBarry

03-21-18

Amazing book

A good intermittent fasting.I like the information given and I find it simple to follow.It is easy to understand as well.

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

ankitha

03-20-18

Covers a lot of topics

This was a very informative listen. I was able to learn a whole lot about intermittent fasting and how it works. The book will enlighten you on the different benefits of this type of eating and why it is important to change our eating. There are different ways you can do intermittent fasting which will also be explained in this book.