When you are training hard to push your body to levels it's never been, s**t happens. No matter how many of the "little" things like PT work, stretching, foam rolling, massage, etc... you do sometimes things just happen. Yesterday morning while warmi

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The same thinking applies to life. First step in achieving anything is to believe that you can do it.
Have trust in yourself and do what is required.
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It's not just run

I’m especially excited for this racing season! I have high hopes for 2019 running. I’m going for PRs in the 5K, marathon, and half marathon.
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Working on a training plan for this year was difficult and made me think I should choose one distance and

Happy Friday people! I'm looking forward to a weekend of sun ️ and fresh air. Plans are yet to be finalised but I might take my bike for a spin
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7km run + 1500m in the pool today. The highlight of todays #swimrun practice was getting whipped in t

#fastfriday returns at the #trackoval with 8X400 efforts with 60 second recovery.
Only a few sessions back now and starting to feel the benefits already. Nice 2 mile warm up and 2 mile cool down
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Training hard, putting the effort it, getting tho

NOT ON THE PLAN (not that I have a plan!)
3 x 5km/3.1miles @ 3:48/6:06 pace
21km/13miles total mileage
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What can I say, the weather made me do it?!
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I was NOT, planning on another 13 miler. I was NOT, planning on a hard workout. I was NOT, pla

Finally at the @idbi_fli_newdelhimarathon bib collection
Perks of reaching early when it was fairly uncrowded were getting to spend time talking running with the fabulous running duo @sangy_31@sunilshetty27
And then catching up with the podium mar

Get your swole on instafam. Only a walmart brand pre work out drink and a pretty clean diet have helped me achieve my goals. My main source of protein comes from eggs, nuts and dairy. I have found a happy balance of running and lifting that works for

If scenery is a "must have" for your next ultra, then Bali should be at the top of your list. From lush jungles and rice terraces to bustling villages and communities, the landscapes you experience here are as diverse as they are beautiful. ⠀
There a

Finish line Friday
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The feeling you get when you see that line, whether it be after 5km or 42.2km (and yes the .2 definitely counts!) That feeling cannot be put into words that fully do it justice.
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3 of my proudest moments right here: Paris m

#womenrunning@kimberlyshenk ・・・
When there’s a break in the rain, you take it!!! I’m pretty sure most people are experiencing some sort of unusual cold/rainy/snowy weather right now. I feel like I haven’t seen the sun in days. Today there was an am

Repost from @kimberlyshenk using @repostregramapp - The bridge served as my track again tonight - it’s my new secret weapon to beat the traffic. I couldn’t make it to track practice last night because of a sick baby and I was definitely bummed. I not

Being part of the #rundisney experience is absolutely amazing! I’ve done it enough to know that all these pre-race jitters are part of the fun! At least that’s what I tell myself 🤣🤣 I’m sure watching my nerves bubble up makes my hubs insane... but if

“Patience, persistence, and perspiration make an unbeatable combination for success.” Napoleon Hill .
Today I felt proud of my run, like really proud. Tempo run on the treadmill and for the first time in a long time I felt strong.
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#temp

Not my best distance, but you can’t beat times and distances every single time unless you’re not trying too hard. I did this after sets of front squat, so that could’ve had impacted my stamina, but ultimately I just couldn’t run any faster... it happ

I signed up to a new gym on Wednesday evening. I spent some time performing leg exercises to get the strength back into them (squats, leg curls, leg extensions, leg press, calf raises, etc).
So yesterday’s 5KM run was on heavy legs. The run felt a li

It took a while, but I’m back at it. Destiny is resting comfortably at the Kenworth rehabilitation center in Birmingham, awaiting what looks to be some pretty intensive cosmetic surgery. Was lucky enough to land a Peterbilt that I could borrow in the

"If the sight of the #blueskies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of #nature have a message that you understand, rejoice, for your soul is alive." - Eleonora Duse. This was

Another #doubleworkout day I spent much of the day wondering if I should split my planned workouts between today and tomorrow. I'm glad I stayed with the plan, and got them both in tonight. Looking forward to Friday and spring, because this weeke

"It comes down to one simple thing: how bad do you want it?"
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How bad do you want that body? How bad do you want to lose 50 lbs? How bad do you want that promotion, or that new car, or

Don't let the smile fool you, today was a crappy day. Terrible things happened to my clients that would be rough for "normal" people. Then a crappy nail appt that made it so I couldn't run in the beautiful, sunny weather. But a run is always the best

Another day another run!! I will be more prepared for spartan this year I swear it one day at a time!! I plan on running my first elite heat in Idaho so train train train!! I will be better I will succeed!! #spartan#spartanrace#roadtotahoe#running

SEVEN weeks until Boston. It’s throw down the hammer time. This week I will hit more miles than I’ve ever run and arguably the hardest long run I’ve ever had prescribed. And, I’m EXCITED!
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But, the next 5 days will be on the treadmill.... becaus

Comments

@shanthomas87 Ugh! You’ve got this girl! Building that mental toughness!!

You are not behind in life.
There's no schedule or timetable that we
all must follow.
It's all made up.
Wherever you are right now is exactly
where you need to be.
Seven billion people can't do everything in exactly the same scheduled order.
we are

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