WEDNESDAY WEIGHT LOSS CHALLENGE

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Let’s look at this mathematically this week….she’s already lost 12 lbs!!! Anna is spot on with her target weight loss of 26 lbs in 9 weeks!!! Check out the details in this chart, and note her mean weigh loss is:

MEAN LOSS = 1.325 KG PER WEEK / 2.933 LBS PER WEEK

And her weight loss to go is:

TO GO….6.5 KG / 14.33 LBS

If Anna continues to lose her weight at this steady rate, at 5 WEEKS OUT she needs to lose 1.3 KG / 2.866 LBS per week, which is just a little less than her mean weight loss over the last 4 weeks.

WEEK

DATE

WEIGHT KG / LBS

+ / – KG / LBS

4

JULY 8, 2015

81.5 / 179.67

– 1.1 / 2.43

3

JULY 1, 2015

82.6 / 182.10

– .7 / 1.54

2

JUNE 24, 2015

83.3 / 183.64

– 1.3 / 2.87

1

JUNE 17, 2015

84.6 / 186.51

– 2.2 / 4.89

START

JUNE 10, 2015

86.8 / 191.4

Important reminders for Anna and all who are following this Wednesday Weight Loss Challenge.

1. Space out 4-6 liters of water through out the day. Anna is consuming 6 L. Muscle has a much higher content of water compared to fat, so the more muscular the person, the more water they will utilize.

2. Space out 5 small meals a day starting within the first hour of waking.