PODCAST

The food industry producers and manufacturers, health regulators, governments, councils, scientists and their research, doctors and health industry leaders are all responsible for providing the infrastructure, facts, systems and products to keep us well. But who is ultimately responsible for your own personal health - first and foremost?

We live in a toxic world with external needs and influences having us ingest, absorb or inhale chemicals that over time, will cause hormonal havoc - that is: Acute inflammation or Chronic inflammation. Brain fog, fatigue, skin problems, depression, anxiety, weight gain.. the list goes on. Learn how you can make small but important changes in your home and to your lifestyle habits so you live life above the wellness line.

​If you're a tea drinker, it might be fair to say you rely on buying your tea from your local grocer/supermarket, and when buying a takeaway tea or sipping a tea after dinner at your favorite restaurant, have you given thought to where the tea comes from and it's manufacturing process?

If only the young knew what life was all about, if only the ageing were able to put their knowledge into action...Being post-menopause is exactly the time when women can live life with an abundance of confidence. It's knowing how to build it into your lifestyle and appreciate that you deserve it.

Imagine having a healthy relationship with food and never having to take notice of another offer to "diet" ever again because you have your body shape, energy and confidence right where you want it - forever!! It's very possible as a Slender Boss Woman.

​Your identity is your belief about yourself, created from your childhood years and these beliefs are created through emotions and circumstances experienced in life. Your mindset is created from your beliefs and you can positively shift your mindset with my secret formula.

You're not alone.... we all have an inner critic and that critic has been trained to criticize our thoughts, actions, feelings, appearance, comments.... and more. Learning how to turn your inner critic into a carefree communicator, will turn your life around by helping you re-focus on what's important in life - to be happy confident and healthy.

From the age of 40 when our hormones begin to change and prepare us for the ageing process, our metabolism needs to be kept high and that won't happen unless we control it. Yes, men do naturally have a higher metabolic rate than a woman but a woman can elevate her metabolic rate to burn fat for the rest of her life. Don't use age as an excuse to slow down. The only time the metabolism may be unable to fire up through moving and building muscle, is if one has an underactive thyroid or Cushings Syndrome.