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I have been playing basketball since the age of five. I love the game of basketball and everything that goes with it. I played high school and some college basketball and still play recreationally. I have two younger brothers that are still in high school playing for the varsity team. I was always pretty good but there was one part of my game that probably never changed much. It was my jumping ability and able to dunk the ball well.
Improving your vertical jump could be one of the hardest things to increase. It takes a lot of discipline and training to improve it a lot. I wanted an easier way to improving jumping skills in …

Looking for the right routines that can help you build, develop, and maintain muscles? Here are some tips that you can use.
In order to build mass, you have to include core exercises in your training program. The types of exercise you will be doing will reflect on your body’s appearance and you need to know which are the most effective. Isolation exercises and compound exercises work hand in hand to make help you reach your goals. However, you need to know that as far as efficiency is concerned, you gain more from doing compound exercises; these target the simultaneous use of different muscle areas.
You will have to move and train for each part of your …