“Streeetch those ingredients! With these well-planned meals, you'll save money and time at the grocery store. Roast an extra chicken with Sunday dinner, and use the extra chicken for two more meals. Then round out the week with tasty tuna burgers and a quick veggie pasta.”

We have just completed our week of meals on this plan. We already had about 50% of the grocery list in stock. To get the balance of the items it cost $118 in our region of southern Ontario, Canada. It was easy to follow and the recipes were delicious. We would tweak the pasta recipe and the bean salad just slightly but all recipes were very tasty and we did not run out of food. We fed three adults dinner for 6 nights (some were packed to take away for work meals and family loved it). Will do again only modify with different recipes.

Reviewer:

this is a great outline. for those of you complaining, get over it. you can change what you don;t like to what you do, go under 100.00 or go over, this is just a guideline, NO ONE SAID DO IT. Yeash some of you people are such over the top idiots....
I can't eat certain foods. so I have to sub a lot, but, this at least tells me a main dish, a side dish and a veg's to go on. desert is a option after all.