A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

A medium to fast paced class, good for the student who wants more activity than a gentle class. Focusing on matching breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength. Students need to be able to get up and down off the floor repeatedly throughout the class.

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

I believe that yoga is for every body. A chair class is one that is accessible for everyone and anyone. This class utilizes a chair for added support and balance, so that you can focus on the stretch! A perfect class for seniors or anyone with a limited range of motion, balance concerns, those recovering from injury, or those who just don't want to get up and down off the floor.

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

A class for ALL skill levels! A class perfect for new and advanced students. This class is taught from the basic level with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and not be competitive in this class because of all the varying levels. Every class is different – a little bit of flow, a little bit of pose exploration, and a whole lot of alignment and breath.

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

A medium to fast paced class, good for the student who wants more activity than a gentle class. Focusing on matching breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength. Students need to be able to get up and down off the floor repeatedly throughout the class.

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

I believe that yoga is for every body. A chair class is one that is accessible for everyone and anyone. This class utilizes a chair for added support and balance, so that you can focus on the stretch! A perfect class for seniors or anyone with a limited range of motion, balance concerns, those recovering from injury, or those who just don't want to get up and down off the floor.

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

A class for ALL skill levels! A class perfect for new and advanced students. This class is taught from the basic level with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and not be competitive in this class because of all the varying levels. Every class is different – a little bit of flow, a little bit of pose exploration, and a whole lot of alignment and breath.

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

I believe that yoga is for every body. A chair class is one that is accessible for everyone and anyone. This class utilizes a chair for added support and balance, so that you can focus on the stretch! A perfect class for seniors or anyone with a limited range of motion, balance concerns, those recovering from injury, or those who just don't want to get up and down off the floor.

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

A medium to fast paced class, good for the student who wants more activity than a gentle class. Focusing on matching breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength. Students need to be able to get up and down off the floor repeatedly throughout the class.

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

A class for ALL skill levels! A class perfect for new and advanced students. This class is taught from the basic level with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and not be competitive in this class because of all the varying levels. Every class is different – a little bit of flow, a little bit of pose exploration, and a whole lot of alignment and breath.

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

I believe that yoga is for every body. A chair class is one that is accessible for everyone and anyone. This class utilizes a chair for added support and balance, so that you can focus on the stretch! A perfect class for seniors or anyone with a limited range of motion, balance concerns, those recovering from injury, or those who just don't want to get up and down off the floor.

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

A medium to fast paced class, good for the student who wants more activity than a gentle class. Focusing on matching breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength. Students need to be able to get up and down off the floor repeatedly throughout the class.

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

I believe that yoga is for every body. A chair class is one that is accessible for everyone and anyone. This class utilizes a chair for added support and balance, so that you can focus on the stretch! A perfect class for seniors or anyone with a limited range of motion, balance concerns, those recovering from injury, or those who just don't want to get up and down off the floor.

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

I believe that yoga is for every body. A chair class is one that is accessible for everyone and anyone. This class utilizes a chair for added support and balance, so that you can focus on the stretch! A perfect class for seniors or anyone with a limited range of motion, balance concerns, those recovering from injury, or those who just don't want to get up and down off the floor.