Ancient Chinese called this point Shen Men or “The Gate of Heaven”, because its treatment brings celestial energy to your body. Shen men is a deep, miraculous point that strengthens the overall health of your body, decreases stress and boosts the energy flow.

This acupressure point also suppresses inflammation and addiction, and its treatment relieves pain in every part of your body. Massage the Shen men point on your ear to relieve stress Shen men or the Gate of heaven is located in the center of the upper third part of your ear.

Then, remove the physical effects. Psycho-reflexology can help you a lot. In fact, nature has created certain anti-stress points in the body. You should just massage these points to relieve stress.

The causes and effects of stress often vary; people experience it in many different ways. After being stressed, we are left with an uncomfortable feeling, followed by a feeling of heaviness or pain in certain parts of the body.

Mark Sandomirsky, a doctor of medical science and psychiatrist, appears on a TV show on the Russian national television where he advises his patients to relieve stress using the following simple technique.

Dr. Sandomirsky's Instructions:

Use a cotton bud press this point and gently massage it. Breathe deeply.

Listen to your body carefully.

Keep breathing deeply.

When you inhale look to the left, and on the exhale look to the right.