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Are you excited to train every day? Are you losing fat? Are your exercises constantly progressing?<p>If you answered no to any of <i>those</i> questions, then you’re definitely stuck in a rut.<p>Now check out the 21 movements in the video above.<p>They’re body changers. They’ll strip away fat. They’re fun and …

You've heard these kinds of stories from your friends at brunch. Maybe you've even experienced them firsthand. Frankly, either way, who doesn't want to know the weird stuff that goes on behind closed doors?! From the weird and wacky to just plain offensive, our readers have some seriously funny …

Your menstrual cycle can affect your libido in incredibly hot ways. Follow these tips for more pleasure every day of the month.<p>You might hate your hormones for causing mood swings, cramps, and sporadic breakouts. But there’s a new reason to give them a break: Scientists are discovering that your …

I used this basic protocol with high-school sophomores, and watched them bench, front squat, and clean 205 pounds. And recently, a client plateaued at 8 pullups. After 6 weeks of applying the 1-2-3 method to the exercise, he could perform 20 pullups. It’s easy and it works. Follow the 5 steps below …

10 Wild, Crazy, WTF Sex Positions You've Never Heard Of—and Need to Try<p>We are NOT making these up.<p>Let’s face it: You’ve made it through missionary and you’ve done it doggy style, like, a bazillion times already. Enough! Your sex life is begging for some pizzazz. So instead of resorting to your …

After 3 months, couples who boosted their boning reported having less desire for sex than they had at the beginning of the experiment.<p>The reason makes sense: Being told <i>exactly</i> when to get it on isn’t very enticing. Since couples had to keep track of their sexcapades, that pressure took away from …

Universities should do more to help students learn languages while studying, says Settit Beyene<p>With 48 applications for each graduate job vacancy and 2:1 degrees being handed out faster than free condoms at freshers' fair, it's no surprise that students are throwing themselves into internships and …

Tinder is a popular app with many subscribers, even old people over the ripe age of 30 who are willing to pay more for the service. It's also a bit like the Wild West in that there are no rules, not everyone is looking for the same thing, and you could end up in just about any situation—from a …