Clear the Noise in Your Head Before You Start Your Day

27 Oct Clear the Noise in Your Head Before You Start Your Day

Is your mind running a million miles an hour from the minute you open your eyes in the morning?

Do you catch yourself making ‘to –do’ lists while you are taking a shower?

Wish you had a way to slow things down so you can catch your breath?

Here’s the thing, our minds are in overdrive and overflow. Between information overload and the fact that you have more things to do than you probably have time for, your mind is like a puppy that is easily distracted, excited and constantly ON.

In this video, I will show you the simplest thing you can do to ‘empty out’ your thoughts, calm down your mind and organize the noise in your head.