Check out this comprehensive Ketogenic diet food list (including a PDF you can download) and find out what you should be eating on the Ketogenic diet. Source: Ketogenic Diet Food List – What Are Keto Foods? (+ PDF Download)

Ketogenic diet myths abound, and many of them warn about vitamin deficiencies. So let’s look at the facts about vitamins in relation to a Ketogenic diet. Source: Facts About Vitamins and the Ketogenic Diet

An in-depth look for beginners at what to expect when going on a keto diet. From what to eat and what to expect, to your daily needs and common approaches. Source: A Beginner’s Guide to the Keto Diet – Ruled.me

The list of Ketogenic diet benefits is a long, happy one. So what to expect the first month(or 6 weeks) after switching to a Ketogenic diet plan? Check all the details here: http://www.ketogenic-diet-resource.com/ketogenic-diet-benefits.html