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Beast Mode: ON

Well, here we are... I have finally arrived at the point where I can begin training full time. It's been a year and a half since my spinal fusion and rehab is done and I'm cleared to hit it as hard as I want. I'm a little overfat but I'll take care of that towards the end of my cycle. I will lay out my cycle plan which is a work in progress as usual. Things can always change but the core elements will always remain. My goals are to gain strength and mass, heavy on the mass, but the stronger I get the more mass I will be able to put on... Any and all criticism is welcome and appreciated. I will add pictures tomorrow. It's been over two years since I trained so it will be a start from the humble bottom, transcending to the realm of the Titans... If you think you can, you can. If you think you can't, You're right...

Most of the gear has been supplied by Superior Labs and Wicked Labs. Peptides and ancillaries are supplied by Blue Sky Peptides and GreatWhitePeptides. My diet is also a work in progress. I am eating pretty clean with a few NutriBullet shakes which include whole foods and whey isolate. Main dishes throughout the day, depending on time, availability, etc..., are chicken breasts, rice and veggies. I will probably throw some red meat in there as I will grow tired of chicken I'm sure. Towards the end, I will switch to white fish predominately, as I will be attempting to cut some fat while maintaining the gains I make. T3 and Clen will no doubt be added and likely winstrol/TestP. We'll see...

Today's food intake:

Today was a leg Workout. I am doing a push/pull/legs routine and will add core work and cardio as I progress. As I said, I am starting from the bottom again.

Legs:

Back Squat:
4 sets

Deadlift:
5 sets

Leg Sled:
4 sets

Seated Calf Raise:
4 sets

Each workout will change as I like to do different exercises to keep things interesting as well as training each muscle group in a different manner. Losing my ability to train was like losing my purpose in life... Having that back is the greatest gift I could have ever wished to receive. Time to get big and strong...

Last edited by 2B1; 04-25-2014 at 01:14 AM.

Everything I say is for entertainment purposes only.
I do not condone the use of illegal substances.
I pooped today...

Ideally to begin with, it is 40p/30ch/30f. As you can see from my breakdown on the screeshot, yesterday was 30p/40ch/30f. I need to do some tweaking. I grilled up 4.5kg of chicken legs/thighs and the taste is awful lol. I'm forcing it down, but I avoided it yesterday. I should have taken the skin off before grilling. I didn't know it was ALL dark meat when I bought it.

Thanks for subbing Capt'n. Respect...

Everything I say is for entertainment purposes only.
I do not condone the use of illegal substances.
I pooped today...

Yeah, I just rip the meat off the bone and throw it in 2 cups of rice with some broccoli and mix in some sweet and sour or oyster sauce. Kind of masks the fatty flavor. It's just so greasy. Not really my thing. I don't like dry meat, but lean breast cuts are much more palatable.

Everything I say is for entertainment purposes only.
I do not condone the use of illegal substances.
I pooped today...