Pranayama

Deep and Long Breathing, Anuloma Viloma, Bhastrika, Kapalabhati and Ujjayi.

Shatkarma

Shankhaprakshalana, Kunjal, Jala neti.

Diet

Avoid mucus producing foods such as milk and milk products, rice and non-vegetarian foods. Eat seasonal fruits and vegetables, and cooked rather than raw vegetables especially in winter.

Other

Yoga Nidra and Meditation.

Astrobit

Astrobit came into existence keeping in view the sufferings of people around had to be removed by channelizing the energies and synchronizing them in such a way that the pain is gone forever.
The mission of Astrobit was always to serve humanity by way of experience and knowledge gained over a period of time.