Planning a getaway? Don’t let your skin get in the way

condition

Planning a getaway?
Don’t let your skin get in the way

Taking a vacation is a great way to de-stress (which can be an especially good idea if your skin care concerns are causing you to feel anxious or unsettled). By all means, get away for a bit. Relax and recharge. Forget your worries.

But don’t forget to take care of your skin.

You would hate to undo all the valuable vacation de-stressing by coming home to worse skin symptoms. Or, even more frightening, imagine finding yourself in the middle of a flare-up while on your much-awaited holiday.

Instead of worrying about it, do all you can to protect yourself from flare-ups before you take off – and then avoid them as best you can once you’re there.

Consider the weather before you book

When you’re looking at vacation destinations, think about what the climate might do to your skin. If you are prone to facial redness, you’ll want to avoid extreme hot or cold temperatures, which could trigger flushing. Someone with psoriasis, on the other hand, may be better suited to a hot and humid location, as cold, dry environments tend to worsen symptoms. With eczema, it’s best to think about how you typically handle different climates, since triggers differ from person to person. Do you tend to flare up in the heat? Is your skin best when the air is dry or humid?

Protect yourself with what you pack

Not willing to compromise your plans for a beach vacation? Fair enough! But be sure to bring enough sunblock to keep your skin protected while you’re soaking up the rays. Keep in mind that a burn can trigger a psoriasis flare-up. And (sunburns aside) sun exposure can cause increased facial redness as well. Pick up a product with SPF 30 or higher – and then don’t forget to apply it regularly.

If you’re living with eczema, you’re probably well aware of certain fabrics that cause your skin to flare. You’re also likely used to seeing symptoms start when you’re overheated. So pack accordingly. Bring layered looks so you can cool off if you need to. And stick to sensible fabrics you’ve worn in the past rather than trying something new that might make you react. You also may want to bring your own laundry detergent if you’re planning to wash your clothes while you’re away.

Make sure there’s moderation in your “vacation mode”

It can be easy to get carried away when you’re on holiday. Maybe you’re more inclined to indulge in dessert or have wine with dinner (okay, maybe even an afternoon “happy hour”). While there’s nothing wrong with treating yourself, it’s important to know when enough is enough, particularly if the food or drink you’re enjoying has been known to trigger your symptoms. Alcohol, for example, can worsen both facial redness and psoriasis in some people. And hot or spicy foods can cause flushing.

If you have eczema, you also won’t want to over-do it by overly exerting yourself during your planned activities. That doesn’t mean you shouldn’t hike to the top of the trail or ski every hill or join your friends in a rousing game of beach volleyball. But you should take steps to keep yourself cool during any intense exercise to avoid triggering your symptoms.

Whatever you do (or don’t do), if you’re relaxed and enjoying yourself, you’ve already taken the first step to preventing flare-ups by reducing stress. Hey, maybe you should plan to take a vacation more often – for the sake of your skin, of course!

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Contest Rules

1. The “Comfortable in your own skin” Contest is held by Paladin Labs Inc. (the “Contest Organizers”). The Contest runs in Canada on the Internet from April 26, 2018 at 12:00 a.m. (ET) to May 27, 2018 11:59 p.m. (ET) (the “Contest Period”).

Eligibility

2. The Contest is open to residents of Canada who have reached the age of majority in their province or territory of residence and who have received a personal invitation by email to participate in the Contest. Employees, agents and representatives of the Contest Organizers, of any company, corporation, trust or other legal entity controlled by or affiliated to them, their advertising and promotional agencies, suppliers of prizes, material and services related to this Contest, as well as members of their immediate family (brothers, sisters, children, father, mother), their legal or common-law spouse and any individuals with whom such employees, agents and representatives are domiciled, are not eligible.

2.1 Technical requirements Cookies must be accepted to enter the Contest. Cookies are small files which are stored on a user’s computer. You must have cookies enabled to participate. The cookie we leave on your computer contains minimal information and allows us to recognize you whenever you visit our Website. Cookies allow us to store certain types of information relating to the use that you make of our Website, including your preferred language. Cookies allow us to adapt our Website to meet your interests and preferences

How to enter

No purchase necessary

3. Dermakalm’s Comfortable in your own skin newsletter recipients will receive a newsletter announcing the Contest and containing a link towards the Contest page to access the electronic entry form (the “Entry Form”). To enter, entrants need to proceed as follows during the Contest Period:

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4. Limits. Entrants must respect the following limits otherwise they will be disqualified:

4.1 Only one (1) entry per email address for the Contest Period;

4.2 The use of only one (1) email address per person is permitted when an entrant owns more than one.

Prizes

5. Entrants are eligible to win one (1) of three (3) prizes, each consisting of five (5) VISA gift cards of $100, for a total value of $500 (the “Prizes”). The total Prize value is $1,500.The following conditions apply to the VISA gift cards:

a) Any costs or expenses incurred by winners in claiming or using their Prize are the sole responsibility of the winners, including a $3 monthly maintenance fee per VISA gift card (starting 12 months after card activation date);

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Draw

7. At 10:00 a.m. (ET) on May 29, 2018, at the office of the agency in charge of administering this Contest located in Sherbrooke, Quebec, three (3) eligible entries will be randomly selected from a server generated list of all entries received by the Contest Organizers during the Contest Period.

8. Odds of winning. The odds of winning one of the Prizes are dependent on the number of eligible entries received by the Contest Organizers during the Contest Period in accordance with these Rules.

Awarding of prizes

9. To be declared a winner, each drawn entrant must:

9.1 Be reached by email within seven (7) days of the draw. He/she must reply in accordance with the instructions given in the email within seven (7) days of its receipt. In the case of the return of an email Prize notification as undeliverable, the Contest Organizers will have the entire discretion to disqualify the entrant’s entry or contact him/her by phone;

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General conditions

12. Verification. Entry Forms, email communications and Declaration Forms are subject to verification by the Contest Organizers. Any Entry Form, email communication or Declaration Form which is, as the case may be, incomplete, fraudulent, providing an invalid phone number or an invalid email address, registered or submitted late, not bearing the correct answer to the mathematical skill-testing question or otherwise noncompliant may be rejected and will not be entitled to an entry or to win a Prize, as the case may be.

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17. Liability limit: use of Prize. By entering the Contest, any entrant selected for a Prize releases and holds harmless the Contest Organizers, any company, corporation, trust or other legal entity controlled by or affiliated to them, their advertising and promotional agencies, their employees, agents and representatives from and against any damage resulting from the acceptance or use of the Prize.

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30. Entrant identification. For the purposes of these Contest Rules, the entrant is the person whose name appears on the entry form and it is to this person to whom the Prize will be awarded if he/she is selected and declared a winner.

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33. Unenforceability. If a section of the Contest Rules is declared or deemed illegal, unenforceable or invalid by a competent court, that section shall be considered invalid, but all unaffected sections will be applied within the limits of the law.

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