Breathe Through the Storm Workshop

This is the recording of a live stream session I did on my Facebook page a few days ago, sharing some tips and practices to help you use your breath to release tension and stress, and relax body and mind.

The video will be available here until Monday 20 April, when it will become part of the Breathe Through The Storm bundle

Give yourself the gift of self care with the Space to Breathe 90 Day Self Care journal today

Join the 5 Minute Breath Challenge today!

If you are feeling overwhelmed by life right now, just taking 5 minutes a day to focus on your breath can be a powerful first step to clearing that overwhelm. Allow me to guide you through 5 minutes a day for 10 days, to soothe your mind and body and find a new perspective.

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You will receive emails from me with the Space to Breathe programme, and I will also send you other emails with inspiration, and ways I can be of service to you. You may unsubscribe at any time.

Space to Breathe

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Life can be very stressful in the modern world, especially if you are juggling work, kids, family life, domestic duties while trying to fit in time wi...