tea

Kambucha For Your Health

What is Kambucha? If you’ve never heard of it, it is a great drink that can really boost your health. It was believed to have been originally from Asia and spread from the Far East to Europe and today it is practically a staple in the diets of the health and wellness groups all over the world.

It is made from a SCOBY (symbiotic culture of bacteria and yeast), which is a rubbery organism that you put in sweetened green or black tea. You let it ferment in a glass container for about a week or so. As a culture, the SCOBY will digest the sugar in the tea and all its own will produce multiple organic acids, vitamin C and B, enzymes and amino acids. You can then add more tea, fruit juice or fruit to flavor this now fizzy delicious drink.

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