This is a highly specialized mindbodyspirit session offered one-on-one for 90-minutes.

Yokibics yoga therapy is a special offering using a hands-on practice of traditional asana and pranayama (movement and breathwork) to reach high levels of integrated healthcare.

Drawing on a combination of practices that employ hands-on adjustments, gentle release, guided opening, relaxation and strength conditioning, the sessions are personal and therapeutic.

This experience is as relaxing as a massage yet you are an active participant. As strengthening as a fitness class with calm, gentle holds. As therapeutic as bodywork with the inclusion of craniosacral work and foot reflexology. An individualized guided meditation scripted for your needs closes our session.

Disclaimer:

Therapeutic components of Gael’s teaching and experience are additional skills based on her Bachelors Degree in Psychology, Certificate as a Crisis Intervention Counselor, and subsequent healing trainings, not derived from or limited to her status as an E-RYT 500 with Yoga Alliance Registry.