5:30 pm

Phoenix HIIT is a 30-minute high-intensity interval training class designed to increase heart rate quickly and bring it back down during active recovery. Please contact the student life coordinator, health and wellness for any questions.

6:15 pm

Leg Toning is a 30-minute exercise class designed to target and tone muscles through the legs, including thighs, glutes, hips, and calf muscles. Please contact the student life coordinator, health and wellness for any questions.

7:00 pm

Zen yoga is a 45-minute gentle yoga class geared toward those looking to find their breath and flow with their body in a series of relaxing poses and deep stretches. Please contact the student life coordinator, health and wellness for any questions.