Why You REALLY Eat when You're Not Hungry If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.

How to Tone Up without Bulking Up Avoiding the weights because you don't want to bulk up? Practicing Pilates or yoga to lengthen your muscles? Get the real truth about slimming down while getting stronger.

"How Exercise Helped Me Grieve" This SparkPeople member turned to fitness to help deal with her mother's death--and gained so much more during her journey.

Send Your Sugar Cravings Packing Do you feel powerless against your sugar cravings? Are you eating sweets (or thinking about them) multiple times per day? Then you need this 4-step plan to break your sugar addiction.

Time-Saving Ways to Stay Healthy Think you don't have time to live a healthier lifestyle? These tricks will help you squeeze in healthy habits--even when life gets hectic.

10 Fitness Items to Splurge and Save On Getting fit doesn't have to burn a hole in your pocket. Find out which items you can afford to buy on the cheap and when you should shell out the extra cash.

Which of these articles piqued your interest? Did you learn something that you can apply to your own life?

Comments

Re; Send your sugar cravings packing - I thought that sweeteners like barley malt are much better since they slowly metabolize vs sugar that rushes through our system like a freight train. I'm confused.
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Send Your Sugar Cravings Packing was of interest to me. I've read Gary Taubes' "Good Calories Bad Calories" and learned so much about how sugars/refined starches makes us fat, since they spike INSULIN levels and make us crave more. I have to stay away from them since I have Insulin Resistance/Metabolic Syndrome. Dr. Atkins knew what he was talking about on this subject.
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