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You're mixing strength & ballistic movements, the three strength movements you're using (lunges, leg press, deadlifts) will all exercise quads, gluteus and hams, but have a quad bias. Your rep ranges vary from extremely high endurance through to hypertrophy. It's difficult to see what you're trying to achieve with this program, it doesn't actually do one thing or another.

Greetings from the great unwashed, heathen, wastelands of Birmingham. Just dropped by on a whim to see if Radio Worcsetershire was still broadcasting. Looks like it is, just about. Hope you're all well

Resuscitation times vary depending on pre existing conditions, age etc, there's no set time, or number of shocks. 40 minutes of full on CPR would be considered a long time. Give it up guys, t'was a valiant effort at thread resuscitation.

In other news, tibial stress fracture seems insistant on not healing. Looks like I'll have to bin HOTH

Congrats on the sub 14:40, wine drinking, returning to work and mistery meetings in London.