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Stress and Time Management

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About The Event

Stress and depression caused by stress are emerging as top most reasons for sickness and suicides in recent times. News about techies, managers, officers, committing suicide has become a common item in newspapers and doctors, psychiatrists and psychologists are busy treating people with stress related diseases. Some people can easily handle stress whereas others struggle to manage even slightest tension.

By developing a positive perspective of life, work and people around you, you can develop capacity to adapt to stress, manage it and overcome it.

One chief reason for stress is the demand on the time of people.

As a result of professional challenges, deadlines, targets, etc., we are unable to balance our lives, leading to more and more stress.

eMpoweR ServiceS Training Organizationis coming up with a workshop on Stress and Time Management on 4th June, 2016.

Benefits from workshop:

You develop positive perspective of life leading to building of capacity to manage stress easily.

You learn some physiological and psychological techniques to overcome stress.

You get to learn how to manage your time effectively so as to avoid and overcome stress.

You learn to identify and eliminate, major time wasters from your routine, to be able to do important tasks and to be able to avoid and overcome stress.

Who shall attend:

Managers who have tight schedules and big or challenging teams to manage

Employees who have huge targets to achieve and challenging working conditions

Professionals who are ambitious and want to achieve more in less time

Women and men who are finding it difficult to balance their professional and personal lives

Anyone who is undergoing stress or difficulty in managing time

About the Coach/Trainer:

Dr. Syed Ali Luqman Hussaini is a behaviour and performance coach par excellence who makes the trainees take home what they have come to learn.

He is a doctorate in HRM and has Masters in Business Administration and Psychology. He is a certified NLP (Neuro Linguistic Programming) Practitioner from School of Excellence, certified by ABNLP (American Board of NLP) & IHA (International Hypnosis Association) and certified TA - 101 (Transactional Analysis) practitioner from Spanda Foundation, certified by ITAA (International TA Association), USA. He also completed his two modules of Curriculum for Living, by Landmark Education, USA, apart from attending numerous workshops on life skills and professional skills.

He participated in ‘Leadership Gym’ organised by The Atlanta Foundation, Leadership Workshop by Shiv Khera and many number of workshops related to leadership and other life and professional skills.

Having done these certifications he aligns his training programmes with basic psychology of trainees and helps them acquire needed motivation to get trained, to work, to grow and to develop a Positive Mental Attitude (PMA) towards their personal as well as professional lives.