It’s more courageous to stay in the light✨ This is what Hanna Filomen Mjåvatn said to me after taking my class at Proda in Oslo this past week...that it can *seem* easier to stay in darkness because we know it. I loved that class reflection. And thank you Oslo— @rozamoshtaghi , @brynjarabel , @bodycartographyproject , @hannafilomen , @karihoaas , Huy, and all the people I got to meet and teach (and Mette Edvardsen’s and Body Cartography’s shows) for reminding me again that art and movement do that. They show us where the light / life is. ...

⭐ SATS NK! 28 September 2019 10:00 – 12:00 SATS NK 47 Regeringsgatan 111 56 Norrmalm Get ready to sweat! Join us on Saturday 28th of September for a sweat experience with our new neighbors and super coaches; Simon Carlfjord & August Strömberg and their team at SATS NK. Let’s meet and sweat – and mark our words. #morgonträning#styrkelyft