Back to the 80s on the Stairmaster

I never worked out on the Stair Master, simply because they weren't readily available in my gyms. Even when they were available, they were always occupied. Always. Until now... Today's workout:

30 minutes on Elliptical (Resistance between 7-10. Average pace about 6 miles per hour)

About 12 minutes on the Stair Master (I think I averaged 2.7 flights per minute for about 40 flights) I used three high tempo songs to get through this routine: Beyonce's "Who run the World," "Moves like Jagger" by Maroon 5 and B.O.B by Outkast. I tried to keep on tempo with the songs - this is always fun! I could feel a deep burn in my glutes and my quads. I think I'll do it again on Thursday (if the machine is free.)

Upper Body Workout

Alternating dumbbell curls (10 pounds)

One arm dumbbell curls (20 pounds)

Standing dumbbell press (10 pound dumbbells)

Tricep extension (20 pounds)

Shrugs (10 pound dumbbells)

Clean and Press (20 pound bar)

My favorite part of my workout is always the stretching....maybe I should find a pilates class.

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