For Tory Johnson, weight was always an issue. Although she
felt ashamed of how she looked, Tory could never find the will to change. When
a network executive warned her that if she didn’t lose weight her television
career could be in jeopardy, Tory experienced something profound: a shift. She
knew she didn’t just want to change—she needed to change.

The Shift begins
with this eye-opening incident and follows Tory on her weight-loss journey.
Tory creates a plan, makes a list of things she is willing to sacrifice, and
teaches herself the realities of self-discipline. With disarming honesty, she
shares her experience of overcoming the inevitable challenges along the way. In
the process, she becomes not just healthier but happier—a shift that impacts
every facet of her life.

For anyone who has struggled to make a big life change, The Shift offers valuable lessons and
inspiration for taking charge once and for all.

Download and start listening now!

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Quotes & Awards

“Tory Johnson’s riveting, shoot from-the heart story inspires all of us to live a better life. She shows how a small shift of thinking can have a huge impact on health and weight. Who could ask for a truer champion and friend on the path to our dreams?”

Diane Sawyer

Tory Johnson's riveting, shoot from-the heart story inspires all of us to live a better life. She shows how a small shift of thinking can have a huge impact on health and weight. Who could ask for a truer champion and friend on the path to our dreams.

—

Diane Sawyer, Anchor, ABC News

One brief comment from a colleague gave Tory Johnson the determination to take control of her eating habits, after a lifetime of feeling unhappy about her weight. Her honest, thoughtful, and often hilarious account of how she lost more than sixty pounds, kept her sanity, and changed her eating habits forever will resonate with anyone who has ever struggled to eat healthfully. I couldn't put this book down.

—Gretchen Rubin, bestselling author of The Happiness Project

“[Tory Johnson’s] honest, thoughtful, and often hilarious account of how she lost more than sixty pounds, kept her sanity, and changed her eating habits forever will resonate with anyone who has ever struggled to eat healthfully. I couldn’t put this book down.”

Gretchen Rubin, New York Times bestselling author of The Happiness Project

“In this breezy, yet surprisingly intimate chronicle, the author traces her journey to slimness, one bite, step, and weigh-in at a time…Johnson’s positive message and commitment to sustainable long-term behavioral change make for an inspiring read.”

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