Posts Tagged ‘cravings’

Did you know that most people would lose weight if they would cut out their worst 10 minutes of eating each day? Is it true? Can you really lose weight in 10 minutes?

It only takes 10 minutes to eat 500 calories or more of refined carbs.

You can eat perfect all day and then hit a low point where you just feel like eating a comfort food and wham! Your diet is blown.

Do you have a worst 10 minutes of the day for eating?

Do you gobble down a burger and fries in the car?

Is cereal before bed your downfall?

Do you head for the junk food drawer as soon as you come home?

Just having this ah-ha moment could be enough for some of you to break the habit and this one shift alone could help you drop 4 to 5 pounds by next month without changing anything else.

For others you might need to give your body some assistance to curb those cravings. A meal replacementwill help do that along with other benefits like more energy. Get in touch with your [imwb_cgt_cityName], [imwb_cgt_regionName] team member for more information and to get started.

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“The only way to tell the truth is to speak with kindness. Only the words of a loving man can be heard.”

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David Hanscom, Director of Entertainment for Y? Entertainment and co-founder of Spirit Strong, a non-profit organization committed to inspiring and empowering challenged athletes and individuals with disabling injuries. He is acknowledged as an industry expert both locally and nationally. He began his career working for A.F.R.T.S. (Armed Forces Radio and Television Services) during High School, while living in Bermuda. David has also worked in a variety of entertainment fields including radio, television (music video show production), record company street teams and concert/event promotion & management firms.