Activity Search Results

Total Results: 51

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352301 - GENTLE YOGA

Gentle Yoga practice is founded on creating a calm and mindful space in which to explore and connect with ourselves and each other. The practice is based on self-acceptance, learning to be compassionate toward others as well as ourselves and to bring a balance to our lives. This is done with a combination of postures, breath work and meditation. Students are encouraged to use their yoga practice as a guide to develop their awareness, patience and gratitude.

352521 - BABYSITTING 101

This is an entry level course intended to teach age appropriate skills necessary to care for children of all ages using team babysitting, mother’s helper and individual babysitting concepts. The course focuses on safety with emphasis on prevention. Basic first aid and obstructed airway management for a conscious choking adult/child and infant will be covered. Other topics include hand washing, diapering, bottle feeding, personal safety, interview skills and many more topics. Please bring a snack. CD, book, handouts and Babysitter Safety Certificate of Completion is included.

352660 - BASKETBALL BOYS AND GIRLS FUNDAMENTALS

With a distinguished 30-year career as a coach to youth up through college students, a P.E. instructor, and a sports referee, West Hartford resident AJ O'Brien will run this co-ed program specifically designed for youth interested in playing league sports but who need some additional skills development. This session will focus on basic basketball skills such as dribbling, shooting, passing, defending, and running. Teaching children these fundamentals gives them a strong foundation on which to build their skills, making the game more fun and possibly keeping them interested in the sport for many years.

362102 - POTTERY - PLATES OF AUTUMN

In this two week class, using Potter’s clay, glaze, leaves and other found objects, you will create a beautiful fall themed food safe plate. Fee includes all materials and firing. Please bring a smock or apron along with supple leaves from your favorite trees.

362538 - DOG TRAINING LEVEL I

Heel, stay, come and drop it are all part of the curriculum in this class open to puppies and dogs. Professional dog trainer and behavioral consultant Laurie Fass will provide the training. Laurie can be heard every Saturday on WTIC's Pet Talk and is a member of the International Association of Canine Professionals. Classes are not appropriate for aggressive dogs. Any questions, contact Laurie Fass at 860-667-1847 for possible exceptions.

362539 - DOG TRAINING LEVEL II

The foundation to training begins with the Level 1 class. Real training results can be expected by continuing on to level II. Reliability around distractions working towards off leash work and advancing basics are included. Prerequisites for this class are having had a basic class. Call Laurie if you're not sure which class to take (860) 667-1847.

551910 - STRENGTH AND FITNESS

The Strength and Fitness class is a gradual strength building and conditioning program which incorporates resistance (Nautilis, dumbells, etc.), cardiovascular (bikes, treadmills, etc.) and stretching exercises held in our fitness center and supervised by our Fitness Coordinator, Mark Modifica.

551913 - SILVER SNEAKERS

The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper- and lower- body strength and balance work. A resistance band is also used in our sequence. A chair is available for support, seated strength work and stretching. This class is suitable for nearly every fitness level and can be adapted to the individual participant. Instructor: Christine Bailey

551973 - FRENCH CONVERSATIONAL

Interested in stimulating French conversation? Join this friendly and informal group. The group will determine conversations. The sessions require knowledge of the basics of French. Fee includes all handout materials. Instructor: Eliane Matarazzi

552909 - STRENGTH AND FITNESS

This is a gradual strength building and conditioning program which incorporates resistance, cardiovascular and stretching exercises held in our fitness center and supervised by our Fitness Coordinator, Mark M

552910 - STRENGTH AND FITNESS

This class is a gradual strength building and conditioning program which incorporates resistance, cardiovascular and stretching exercises held in our Fitness Center and supervised by a Fitness Coordinator, Mark Modicifa.

552973 - FRENCH CONVERSATIONAL

Interested in stimulating French conversation? Join this friendly and informal group. The group will determine conversations. The sessions require knowledge of the basics of French. Instructor: Eliane Matarazzi

553902 - MARVIN'S ART CLASS

this art class gives indidvidual and constructive teaching of different forms of art including line drawing, pastel, acrylic and watercolor. Subjects are various scenes, interesting people, animals, flowers, etc. Beginners are welcome!

553908 - STRENGTH AND FITNESS

The is a gradual strength building and conditioning program which incorporates resistance, cardiovascular, and stretching exersises held in our Fitness Center and supervised by our Fitness Coordinator, Mark Modifica.

553910 - STRENGTH AND FITNESS

This is a gradual strength building and conditioning program which incorporates resistance,cardiovascular and stretching exercises held in our Fitness Center and supervised by our Fitness Coordinator, Mark Modifica

553912 - MEDITATION, GUIDED

Relax and breathe deep. The instructor leads the body through a calming and supported session through imagery and ques to relax the body finding inner peace and focus on positive outcome. Instructor: Colleen Zimmer.

553915 - SILVER SNEAKERS

This class consists of a cardio segment to improve cardiovascular health followed by a conditioning segment using weights, resistance bands and short bands that target both the small and large muscle groups. Free to Silver Sneakers participants.

553916 - BALLROOM DANCE

If you have a partner and some knowledge of Ballroom Dancing, this class is for you! You will learn the routine of a romantic waltz, a sensuous rumba, an exciting swing, a hot Latin beat, cha cha, and much more.

553918 - STRETCH & FLEX

This workout is great for all fitness levels. This class uses a combination of low impact aerobics, light weights and exer-tubes. Focus is on balance, muscle tone, and cardio health. Instructor: Colleen Zimmer. No Class: 10/8.

553932 - CHAIR YOGA

A yoga practice modified so that postures and movements can be done seated in a chair. Many of the basic body positions of the yoga poses are similar, but without having to get down or back up from the floor. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Additionally, some standing and balancing postures can be done using the chair for support. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being. Virtually everyone can do and receive benefits from chair yoga! Instructor: Jeffrey Zweig

553935 - CHAIR YOGA

A yoga practice modified so that postures and movements can be done seated in a chair. Many of the basic body positions of the yoga poses are similar, but without having to get down or back up from the floor. While seated on chairs, students can do versions of twists, hip stretches, forward bends and mild backbends. Additionally, some standing and balancing postures can be done using the chair for support. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, stress reduction, better sleep and a sense of well-being. Virtually everyone can do and receive benefits from chair yoga! Instructor: Jill Hebert No Class: 1/21, 2/18

553937 - AGELESS GRACE

A cutting edge program based on neuroplasticity that activates all 5 functions of the brain and addresses all 21 physical skills needed for lifelong optimal function. Created by Denise Medved, the program consists of 21 simple exercise tools designed for all ages and abilities.

553967 - EVERYDAY BUDDHISM

The Buddhist perspective is all around us. The recognition of transitoriness, the enhancement of creativity, the dedication to service, the move to simplicity, and the awareness of the moment are best called forth in the experience of the everyday.We will explore the basic teachings of Buddhism, the role of giving in the larger world, the life of the Bodhisattva, the "less is more" of Zen landscapes, and the art of haiku.

553974 - LIVELY MINDS

Exercise your intellect by grappling with puzzles, ponder paradoxes, and even delve into the depths of philosophical isues. Jim Gregory will keep it stimulating and fun. Sessions will be in nearby location.

553979 - HUMAN EVOLUTION

This course will explore and evaluate the Human's place in nature, the role of adaption and diversity on human survival, and success as a separate species. Finally, the Impact of biology, behavior and global climate change will be explored. Instructor: Dr. Nita Mitra

553981 - RUSSIAN HISTORY

This series of lectures explores the rich, tragic, and fascinating history of Russia from the time of Ivan the Terrible (16th century) to Catherine the Great. We will be exploring the country’s centuries-long struggle to modernize and keep pace with western Europe beginning with Peter the Great. Russia’s amazing culture, arts, literature and religious institutions will all be touched on.No Class: 8/10

553992 - SPANISH CONVERSATION

This course will center more on current events topics and themes of personal interest with activities to help participants express and exchange ideas with clarity. Short grammar mini-lessons may be incorporated according to participants' interest.