Have you ever said yes to someone and then immediately regretted it? Saying no isn't always easy, but in the long run, it's always easier than living with the pain of a yes that you shouldn't have given.

With election time almost here, we see candidates speaking their minds. Are you able to assert yourself when necessary? Or are you surprised when "yes" comes out of your mouth when you meant to say "no"?

Wouldn't it be great if everyone could speak up for what they wanted? That was the point when my whole life turned around and I started to have more of what I wanted in my life. It was necessary to get to where I am today.

All this time Charlie was certain that if he spoke up for himself, things would get worse. Instead, he discovered that Esther was very open to hearing his feelings and experience when it was in the moment.