Healthy Luxe

Quinoa 3 ways

Quinoa salad is a go-to of ours for a weekday packed lunch or a light and healthy dinner, particularly going into the warmer months. It is such a great staple and goes so well with so many different flavours.

As well as being very versatile, quinoa is an incredibly nutrient dense ingredient. It is a great plant based source of protein, contains all amino acids, is gluten free, low GI (meaning it is helpful in blood sugar regulation) a good source of fibre AND promotes gut health.

This trio of quinoa… Asian Fusion, Middle Eastern Tabouli and Mediterranean Roast Veg, demonstrates just how diverse this superfood ingredient can be, and how quick and easy it is to prepare.

We’ve also included calories per serve for each of the 3 recipes. The high nutrient : calorie ratio is what grants quinoa its superfood status!

1 cup quinoa = 3 cups cooked quinoa

To cook, place rinsed quinoa in water (ratio 1 part quinoa to 2 parts water), bring to a boil, cover, reduce heat and simmer for approx. 15 mins, until all water is absorbed. Allow to steam a further 10 minutes. Quinoa will have a sprouted appearance.