Course

Pregnancy Education

Yoga works great for pregnancy. Yoga has 5 vital tools for pregnancy. When followed together, they work wonders on your health and your capability to have smooth pregnancy. Smooth pregnancy and a natural childbirth are just some of the benefits of yoga. But more importantly, yoga does wonders on the physical and mental development of the foetus. Ensuring a healthy baby is every woman's dream and yoga helps you do just that. This class is designed for women at any stage in pregnancy, and focuses on relaxation, and fostering a belief in the body's innate wisdom concerning childbirth. You will learn yoga postures, stretching, vocal toning and different breathing techniques that will help prepare your mind and body for the remaining months of pregnancy and childbirth

Benefits of Pregnancy Yoga

Helps reduce labour pains.

Pregnancy yoga postures help to have more comfortable birthing and keep you relaxed at the time of delivery.

Yoga along with meditation prepares your mind and body for change and helps you to connect to the baby growing within you.

It relieves enema and cramping which is quite common in last months of pregnancy.