So...I was unable to train Sunday because I was in The ER and I felt like crap still so I couldn't do anything hard...and my wife suggested that I take off Monday so I could train Tuesday (I normally take Tuesday off) so I snuck off to the gym quietly and did the only thing that requires very little effort...raw bench press for reps...

Bench with 2 3/8" Axle220 x 20

Then I warmed up with my wife on Snatch and Clean and Jerk...she set PRs!

She Was NOT Happy...,Clint Darden

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