In the midst of our busy lives with work, family, sports and aging our bodies become weighed down with stress and toxins.The stress and toxins can cause us to develop aches and pains, sore muscles, stiff joints and we can get tired and sick.Massage promote's

the body to relax by circulating oxygen in your body to reduce toxins and encourage health

and harmony.

The incredible benefits of massage are doublypowerful if taken in regular “doses.” Professionalsat the Touch Research Institute at the Universityof Miami explain the more massage you get, thegreater benefits you reap. Here’s why:Experts estimate that upwards of ninety percentof disease is stress related. And perhaps nothingages us faster, internally and externally, than highstress.

Taking part in this form of regularly-scheduledself-care can play a huge part in how healthyyou’ll be and how youthful you’ll remain witheach passing year. Budgeting time and money forbodywork at consistent intervals is truly an investmentin your health. And remember: just becausemassage feels like a pampering treat doesn’tmean it is any less therapeutic. Consider massageappointments a necessary piece of your healthand wellness plan, and work with your practitionerto establish a treatment schedule that bestmeets