Archive for April, 2017

Here is week 5 of our strength cycle! We just passed the halfway mark, and we’ll be mixing it up this week, building up to heavy singles of our back squat today and deadlift on Wednesday. Can’t wait to see those PR’s next month! The Mohawk building is undergoing major upgrades to the electrical system this […]

Posted in Daily PostsComments Off on Back Squat, Wall Ball, Burpee – Monday

Sunday Oly club at 8:00 or 10:00 at Mohawk. Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Stay for the first hour Olympic lifting or stay for both hours and do the strength and accessory work as well. Sunday’s Oly […]

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

We now have water available for sale at both locations. In case you forgot your water bottle and need some hydration, grab water from the fridge. It’s only $1 if you have cash. Drop your cash in the envelope and be on your way. If you don’t have cash and need to use your card on file, […]

Thursday night Yogility with Coach Kristen at Mohawk at 5:30 pm. Come get Mobilized! Last Saturday’s Ice Skating event will be rescheduled soon. Please keep an eye out once we pick a time that works better for everyone! We will be ordering extra apparel! If you missed your chance to get in on the last order, […]