To add another meal time hover over the 'My Account' tab and select
'Settings' from the drop down menu.
Here you will find a meal names and time slots.
To add another meal time click '+ Add another meal time'.

You can never be sure that your local supermarket is going to have
all the ingredients planned into your food diary.
Make suitable ingredient swap choices where possible.
To compare the calories and nutrients in any food or drink use this
tool;...

You can change any of the entries made in your diary at any time past
or future. It's recommended however, that you update your diary on a
daily basis to make it easy to remember exactly what you've eaten.
FORGETTING TO LOG ANY FOODS OR DRINKS REAL...

To print out your food diary and recipes;
* Hover over the 'Reports' tab
* Select 'Printouts' from the drop down menu
* Select 'Food ">Press 'Preview' to view the report
* The 'Print' button is situated at the top of the report
* Select 'Re...

It's really easy to create a personal mealplan based on existing
mealplans.
Try copying meals and recipes you like into your own diary. You can
either copy an entire mealplan day or individual meals and recipes
direct from the Food Diary page;
...

When trying to lose weight it's really important to eat the correct
portion size. From the articles below you can see the government
recommendations for portion sizes. You can be as healthy as you like
but get the portionn size incorrect and you could ...

Getting the right balance of nutrition when you're constantly on the
go can be extremely difficult to manage.
Try to limit restaurant meals; it's hard to keep track of nutritional
information. Most restaurants now cater for the health conscious;
sim...

To change between imperial and metric, hover over the 'My Account' tab
and select 'Settings' from the drop down menu. Changes between Metric
and Imperial can be made at the top of the screen. From the drop down
menu select Metric or Imperial and all your ...

To change a quantity simply click on the quantity you wish to change.
A new box will appear allowing you to enter the new quantity.
To change the unit measure click on the downward arrow and select the
correct measure from the dropdown menu.

To change the time slots of your meals hover over the 'My Account'
tab and select 'Settings' from the drop down menu. Here you will find
a meal names and time slots.
To change any of the time slots select from the drop-down menus.
PLEASE NOTE: ...

At the bottom of each food diary page you will find the totals for
that day. You should aim to get as close to your 'target food and
drink' total as possible.
Use your 'Weekly Summary' to balance the calories consumed with the
calories burnt to mak...

Adding foods from restaurants and fast food chains couldn't be
simpler.
From your Food Diary:
* Select 'Add items to this mealtime'
* Type the name of the restaurant or fast food chain into the
product search
You will be presented with a lis...

Below you will find an explanation of the calculations on your Weekly
Summary. For future reference, this information can be viewed by
pressing the pink question marks direct from your Weekly Summary:
TARGET
The net calorie target you should aim ...

When dining out, try familiarising yourself with the menu of your
venue online prior to arrival so you've a good idea what they've got
to offer. Try to steer clear of any rich sauces, cheeses, fried food
etc. Choose the healthier options where possible...

Yes, you can carry uneaten calories over to the next day but check
your 'weekly summary' first to view your daily calorie balance. Make
sure you are running at negative calories for the week (this report
takes into account both your calorie consumption...

ADD A WHOLE DAY: Selecting food from Weighplan's designed meal plans
couldn't be easier. At the top of the diary page select the button
'Choose from delicious meal plans' and follow the instructions to add
a whole day of meals directly in to your diary...

Yes, you can save calories for the weekend or a special occasion but
it requires some forward planning.
As long as you balance your week-to-date calories on your 'weekly
summary' by the end of the week, you will still be making steps
towards your go...

Alcohol is extremely high in calories, second only to fat.
Compare the calorie content of all your favourite drinks and choose
low calorie alternatives whenever possible.
If you know that you are going to snack then plan ahead. Check the
calori...

There are so many options to consider before throwing all your good
work away. These should help...
* Go in to the reports tab and remind yourself of the great
achievements you've made so far. Remember how you were at the start of
the process and h...

If you miss activities planned in to your activity diary, try to
complete the exercise later in the week. It isn't always possible to
complete your activities as planned.
Always update your Activity diary to show only the activity you
achieve othe...

Here are some great ways to speed up your data entry:
COPY WEEKS, DAYS, MEALS OR RECIPES
* Most of us eat similar meals every week so copying from the
previous weeks diary is the most effective way to save time.
* Use the copy item icon on eac...

It's a myth that you have to be permanently hungry to lose weight.
Many people following our meal plans are surprised at the amount of
healthy food they can eat and still lose weight.
If you've successfully stuck to your daily food and exercise target...

It is recommended that you eat a varied diet to obtain a broad mix of
nutrition. Our meal plans have been designed by Professional
Nutritionist's to offer you a healthy diet rich in macronutrients.
Feel the health benefits associated with a healthy die...

How you plan your food diary is down to personal preference but
Weightplan's flexibility makes it simple to discover what works best
for you.
For SPEED OF ENTRY copy a WHOLE WEEK of meals from one of our
meal-plans straight into you diary. These ha...

It's likely you will over-eat some days and under-eat others; try to
balance this out over the week so that you're consuming the same
amount of calories over the week.
Check your 'Weekly Summary' Report daily to balance your calories.
Aim to balance...

Saturated fats are found in animal products and processed foods, such
as pastries, dairy products, chips, and meats. Saturated fats are
considered bad fats as they are know to raise your LDL cholesterol.
Unsaturated fats are found foods such as avoc...

It is recommended that you aim to eat your target calorie amount
every day but it's unrealistic to think this is always possible. If
you over or under-eat throughout the week try to balance your weekly
calorie total at the end of each week by checking ...

There are numerous health benefits associated with the counts at the
top of your diary. Start feeling healthier today and aim to drink 8
x250ml glasses of water, 5 portions of fruit or vegetable, lower your
caffeinated drink intake and drink less that ...