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Olive oil benefits

Extra virgin olive oil is one of the few oils produced without any chemical processing. Almost every other vegetable oil has been refined and detoxified with steam and solvents. Fresh pressed olive oil can be eaten immediately and retains the natural flavours, vitamins, minerals, antioxidants, and other healthy elements of olive fruit.
In the Mediterranean countries, olive oil is one of the major constituents of the diet. Consumption of olives or olive oil is considered important for preserving a healthy population. It plays an important role in man's health and offers a wide range of the nutritional, health and environmental benefits.

Do you want to reduce the RISK?
Consumption of high quality extra virgin olive oil, which is particularly rich in oleic acid and polyphenols (antioxidants), could help to reduce risk of some type of cancer, particularly: breast, skin, digestive tract and prostate cancers.
Since the polyphenols in olive oil act both as antioxidants and anti-inflammatory molecules, they are perfectly suited for lowering our cells' risk of oxidative stress and chronic unwanted inflammation.

Do you want to support your heart?
Olive oil reduces the risk of cardiovascular (heart) disease, including gradual blocking of the arteries and blood vessels (atherosclerosis).
Including quality olive oil in your every-day diet helps to reduce your blood pressure and control your cholesterol levels by helping to maintain a better balance between “good” cholesterol (HDL) and “bad” cholesterol (LDL).

Do you suffer from a tummy ache?
One fascinating area of recent research has involved the polyphenols in olive oil and the balance of bacteria in our digestive tract. Numerous polyphenols in olive oil have been shown to slow the growth of unwanted bacteria, including bacteria commonly responsible for digestive tract infections. As a part of a healthy balanced diet olive oil helps to protect and maintain your digestive track in good health.

Do you want to be healthy?
Olive oil helps to control your weight by lowering total fat and calories in your diet, and substituting butter, margarine and tropical oils with healthy fats like olive oil.
High vitamin E and K content and antioxidants present in high quality extra virgin olive oil, in particular, are key to strengthening the immune system and protecting our body from the damaging effects of free-radicals.

Do you want to look good?
Consumers don’t realize that extra virgin olive oil, all by itself, is one of the best beauty secrets. In addition to being a natural, hypo-allergenic way to moisturise skin, extra virgin olive oil has the added advantage of providing strong antioxidants and vitamins, like Vitamins A and E. They help to repair and renew skin damaged from overexposure to sun, air pollution and other modern-day environmental hazards.
During winters, you could add olive oil to your face packs in order to prevent your skin from feeling dried up, your skin will remain hydrated and nourished throughout. Olive oil also helps relieve chapped lips.
Oiling your hair with olive oil can cure split ends and...olive oil can do much MORE!

If you want to find out more about olive oil, its health benefits and properties, visit our website www.nelgusto.com