Irritable bowel syndrome with temperature

Causes and prevention of irritable bowel syndrome

If you take preventive measures to prevent symptoms of irritable bowel syndrome (IBS), then you can lead a productive and healthy life. Properly planning, you can avoid situations that cause an exacerbation of IBS symptoms. A doctor can provide a set of procedures for the prevention of IBS.

Print a list of common factors that cause IBS symptoms and preventive measures. Keep it always at hand. This can help you determine your individual factors that cause symptoms of IBS in the journal of symptoms of irritable bowel syndrome. These factors and symptoms may vary depending on the type of IBS. And if you have a hard day, do not forget to keep track of your well-being. We must clearly realize that we can not do without difficulties. This is part of the IBS, says Leslie Bonci, author of the Directory of the American Association of Dietitians for the Digestive Optimization. Do not hurt yourself.

Food provoking factors that can cause constipation in IBS Some product

s may exacerbate constipation in IBS. Including:

Peeled bread and cereals

Refined products, such as chips and baked goods

Beverages such as coffee, carbonated drinks, and alcohol

A diet high in protein

Gradually increase the amount of fiber in the diet by two to three grams per day, until it reaches 20-35 grams per day. Good sources of fiber are whole-grain bread and unrefined cereals, beans, fruits, and vegetables.

Consume a moderate amount of foods with a high content of sorbitol, such as prunes and plum juice.

Drink eight 250 ml glasses of clean water a day. - Try the ground # 6147; The seed of a seed. It can be added to salads and vegetable dishes.

Food provoking factors that can cause diarrhea in IBS

Some foods can exacerbate diarrhea in IBS. Including:

Too much fiber in the diet, especially insoluble fiber, contained in the skin of vegetables and fruits.

Eat a moderate amount of soluble fiber. This will increase the volume of contents of the large intestine and can help prevent spasms. Its sources are: bread and pasta from whole wheat, oats, barley, brown rice, fruit pulp (as opposed to peel), and dried fruits.

Do not eat foods with different temperatures (for example, ice water and hot soup) at the same time.

Avoid eating broccoli, onions and cabbage. They can cause increased gas production, which worsens the condition of patients suffering from diarrhea.

Eat small meals.

Drink six to eight glasses of clean water a day, however, you should drink one hour before or one hour after a meal, but not during a meal.

Consult a doctor or a dietitian if you suspect that you are allergic to wheat.

Some people with IBS experience symptoms similar to lactose intolerance symptoms with excessive gas production. Try to adhere to the lactose-free diet and exclude products that cause excessive gas formation, such as beans, Brussels sprouts, baked goods, wheat germ, raisins and celery. By doing this, you can relieve the symptoms.

Stress and anxiety as the cause of symptoms of IBS. Stress and anxiety can aggravate the symptoms of IBS, such as constipation, diarrhea, abdominal pain and bloating. The causes of stress can be different. For example:

Problems at work

Feeling that things got out of control

Practice a healthy lifestyle. Eat a balanced diet, observe the appropriate diet. Get regular physical activity and get enough sleep.

Have fun. Listen to music, read, shop or stroll.

Try behavioral therapy. Learn how to calm down with various techniques, such as relaxing therapy, biofeedback, hypnotherapy, cognitive behavior therapy and psychotherapy.

Talk to your loved ones. If you find it convenient, talk with your family members, close friends, boss and employees about your disease. They can provide support. In addition, communication can prevent any misunderstanding in those moments when you have an exacerbation, and you are not able to fully work.

Irritable Bowel Syndrome

Irritable Bowel Syndrome- a complex of disorders lasting, as a rule, at least 3 months, characterized by pain and discomfort in the abdomen, the appearance of constipation or diarrhea, swelling of the intestine (flatulence). According to the International Foundation for Functional Gastrointestinal Disorders (FFGD), irritable syndrome (IBS) and indigestion - the world's most common functional disorders of the digestive system system. Functional diseases of the colon include disorders of its motor (motor), transport (suction and secretory) functions without irreversible structural changes in the intestine. IBS is currently defined as a polyethiologic disease with motor impairment without structural changes in the mucosa.

The main factors of irritable bowel syndrome: malnutrition or disturbance of the usual diet, for example, due to the onset of summer, business trips or travel, neuropsychic, psychoemotional disorders, stress, sedentary lifestyle, static tension, irrational use of antibiotics, antacids, beta-blockers, endocrine disorders, such as obesity or diabetes mellitus, in women it is often associated with the menstrual cycle, pregnancy, menopause and gynecological diseases.

According to the International Classification of Diseases (ICD-10), the concept of irritable bowel syndrome includes irritable bowel syndrome with diarrhea, without diarrhea and with constipation. The main clinical manifestations of IBS: chronic pain in the projection of the colon, constipation or frequent loose stools in small portions, spastic constipation or alternation of constipation and diarrhea, mucus and stool, meteorism and other.

Treatment of irritable bowel syndrome

Diet, antispasmodics, laxatives, antidiarrheal drugs, antiseptics, affecting the psychoemotional sphere of the patient and functional impairment of the intestine. R. 3. Latypov et al. (1998) believe that the use of synthetic drugs in most cases does not solve the problem long-term therapy, because the drugs have many contraindications, side effects, they often are toxic.

Effective is the so-called elimination diet (elimination), which does not contain caffeine, lactose, fructose. vinegar, alcohol, pepper, smoked products - all that causes excessive gas formation. Drinks and meals must be consumed in a warm form. Dishes with a temperature below room temperature are prohibited. In connection with the large losses in the diarrhea of ​​proteins, vitamins and minerals, their content in the diet should be higher than usual, mainly due to boiled meat, fish, curd, egg dishes.

Medicinal plants and folk remedies

A. AT. Chausova et al. (2001) calculated the frequency of use of medicinal plant material in the collections used in chronic colitis, inflammation of the intestinal mucosa and the main symptoms of irritable syndrome intestines. As it turned out, the following plants are used (listed in descending order): chamomile flowers, mint leaves, fennel fruits. the herb of St. John's wort, the rhizome of the cormorant, the fruits of bilberry, the bark of the buckthorn, the fruits of cumin, the rhizome of the serpentine, the leaves of the nettle, the aplicata of the alder, the cherry fruit, the rhizome with the roots of valerian.

For the treatment of symptoms of IBS in the traditional words are most often found (listed in descending order):