How to eat out healthily

YO! Sushi has given us the perfect healthy alternative to fast food with the YO! Sushi burger.

With a bun made from toasted rice, ginger pickled radish in place of coleslaw and seaweed crackers substituting chips, diners can choose from chicken, salmon, prawn , tilapia or tofu, with each burger meal coming in under 420 calories

This super healthy main course clocks in at just 295 calories and contains four of your five a day.

The superfood salad is the latest addition to the Leggera range, a selection of pizzas that are all 500 calories or less

Gourmet Burger Kitchen recently launched their 'Go Naked' campaign – a lighter, healthy option that means you don't have to miss out on your favourite burgers.

The bun is simply left off and the burger is served with healthier trimming – corn on the cob, mixed leaves and light coleslaw. Choose the the chicken burger for an even lighter option

Nando's is a quick and easy restaurant to visit while watching what you eat. Cut out the chips and go for the quarter chicken with corn on the cob and ratatouille, which comes in at a very waistline-friendly 395 calories

Wagamama's is known for its delicious yet healthy Japanese food. Try their chicken summer rolls, which come in at a mere 117 calories.

Miso chicken is combined with wasabi rocket, shredded carrot, cucumber, mushrooms, asparagus, beansprouts, celery, coriander and mooli wrapped in rice paper and served with a chilli and coriander dressing