Fiber Supplements East Providence RI

Fiber supplements are often recommended to fill any fiber gaps in a person's diet. See below to find vitamin shops in East Providence and gain access to high fiber supplements, soluble fiber supplements, and insoluble fiber supplements as well as and content on natural fiber sources and other nutrition tips.

The Many Benefits of Fiber in the Diet

Written by Jeff Behar, MS, MBA

What is Fiber?

Dietary fiber (fibre), sometimes called roughage, is the indigestible portion of plant foods that that the body does not absorb.

Fiber pushes food through the digestive system, absorbing water and easing defecation. Fiber acts by changing the nature of the contents of the gastrointestinal tract, and by changing how other nutrients and chemicals are absorbed by the body.

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