Ok, we'll I've been running 3 times a week for around 2 weeks now,I know it's nowhere near enough but

I'm going to go back to the gym tommorow. I feel pretty shameful my effort has been largely inconsistent (and I know it looks really bad), but I know also that shame is a toxic emotion, I have to go through it and that's it's never too late to turn things back around.

Even if I'm out of shape and I suck today, it doesn't mean I can't become good later on down the road.