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It’s Time To Change Your Life

WHAT CAN YOU EXPECT AT CROSSFIT CEY

Once you apply, we’ll book you in for a FREE 15 min consult, discussing your goals and what’s on offer at CrossFit CEY, followed by a FREE 60 min intro class with a coach!

Unlimited Access To All CrossFit Classes

With classes scheduled throughout the day you can join the ones that suit you best.

Personal Training Sessions

Emphasis is placed on technique and making sure you’re getting the most out of the CrossFit methodology.

One On One Consultation

Come in and meet with our knowledgeable and caring staff who will discuss your goals and help you to create a personal fitness and nutrition plan.

Weight & Measurement Test (Before & After)

Body measurements seem scary but they are a great way to track your progress. Often you’ll see a loss of inches even if the scale isn’t moving.

Body Fat Measurements (Before & After)

Having too little or too much body fat can negatively impact your health, so it’s important to maintain a healthy body fat percentage. We monitor your body fat ratio so you can see how well you’re doing.

Baseline Movement & Fitness Assessment

Our regular assessments allow us to identify weaknesses. We then use this data to tailor workouts to help you effectively reach your goals.

Somerset West 's Original CrossFit Gym

CLIENT TESTIMONIALS

Rianné Potgieter

Thanks to Crossfit Strand! I got rid of weak knees and unwanted centimeters. I gained friends and am part of this wonderful community. Thanks for your great coaching, Abrie!

Nicole

CEY has become my family. I learned to love each member for their tenacity and hard work. They motivate me to be a better coach, friend, wife and daughter. When I struggled to do a single burpee after a motorcycle accident last year, they were there to push me along ‘gently’. Truely the best people you will ever meet.

Lisa Burger

Crossfit CEY has played an integral part in my weight loss journey over the past 3 years. Abrie and his amazing team of trainers continue to encourage and support me each and every day making sure I get the personal attention needed to progress and reach my goals. The gym has an amazing atmosphere where you become part of a community and make lifelong friendships. It is the best way to start or end any day!

Get Started With A Free Intro Session

Tired Of Making Promises To Get Fit And Not Being Able To Follow Through?