414-48. Got beat by my last run Did SDHP for rows last time and scored 11’s & 12’s vs. 6 calories which seemed to be the biggest diff, all others similar….but still better last time. Until next time

Compare to 121216.
Total reps ~ 458
Tabata ~ 52

Signature

M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8