Monthly Archives: February 2017

The post is from VeryWell.com and discusses a disturbing trend. Recently, I was meeting a friend at a park over lunch, and I noticed a really disturbing trend. Almost everyone there was opening a package or box for their lunch. … Continue reading →

I believe you have to understand why you have a weight problem if you’re going to lose weight. In the U.S. we’ve been very fortunate. Since the 1950’s the economy has made big gains, we live much better. So much … Continue reading →

There are many opinions on this subject. If there’s no medical reason, why do it. If you read the post below from VeryWell.com you’ll find that gluten is used in man-made foods. It’s there to enhance the taste. Gluten is a … Continue reading →

I had an email yesterday, this reader wants and needs to lose weight and I won’t give you all the details but I will tell you he said: “I want to exercise but I have too many responsibilities.” I found … Continue reading →

We’ve all heard that we should drink more water to lose weight. But if you’re like many dieters, you often grab a soda or a sports drink because it tastes better. Wouldn’t it be great if you craved water the … Continue reading →

I write a lot about eating salads in restaurants, that’s my go-to restaurant meal, but many salads are laden with calories. You have to be careful what you order. We all know that salads are good for us. We all needs … Continue reading →

Before you read any further, this post is from a weight loss website and it’s not my words. I tried easing into a new diet several times and it didn’t work for me. I always found myself cheating more than … Continue reading →