Review info & popularity

Brief course description

Many people struggle to get healthier for one of two simple reasons: either they can’t find the time to exercise, or they’re not sure which exercises they should be doing in the first place.

Simply put, the mainstream approach of making time to go to a gym several times per week just doesn’t work for most people. That’s why learning a simple bodyweight exercise routine can be life-changing.

This course will teach you a simple, basic bodyweight exercise routine that you can do almost anywhere in 20 minutes or less.

(Read more about this course on the official course page.)

Patrick Barrett bio

Patrick Barrett used to love to lift weights—in fact, at one point he could bench press nearly twice his body weight. But after a neck injury in a high school wrestling match, he was told not to lift weights any more. So he started doing bodyweight exercise, and he never looked back.