The truth about calorie counting

Calorie Counting doesn't have to
be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using
our free calorie
counter food diary log or calorie calculator to lose weight, burn fat, or help with
calorie diets are great tools to achieve your long and short term goals.
Our free calorie
calculators are an easy way to help you get started. Start your healthy lifestyle and
diet by logging items in our exercise and
food diary trackers and learn nutritional facts about foods using our search. If you
simply want to learn nutritional facts about food items or find healthy food ideas then continue
reading below.

Food calorie counter & healthy food
ideas

Count the calories in food and
nutrition items to help with meal planning and creating
the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great
nutrition starts with the right eating habits! Find everything from low calorie foods to high
calorie meals.
Start a search or browse our top
10 healthy foods!

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Many toddlers love yogurt melts or bites because they are sweet and creamy treats they can pick up with their little fingers and feed themselves, fostering their sense of independence. Moms tend to like the fact that yogurt snacks melt in the baby’s mouth, reducing any likelihood of choking.

Commercially prepared yogurt melts and bites are made up of nearly 100 percent freeze-dried yogurt and pureed fruit, fortified with essential vitamins and minerals.

Begin by pureeing 2 cups of your baby’s favorite fruits in a blender or food processor. Tasty combinations include strawberry and banana, apricots and pear, pears and peeled apples, or mixed blueberries, raspberries and blackberries. Fresh fruit is preferable, but you can use canned fruit in fruit juice or water.

Line cookie sheets with parchment or wax paper. You will want to make the yogurt melts in big batches and then store, so line two or three sheets before proceeding. The yogurt melts tend to get gobbled up rather quickly, so plan ahead and prepare more than you initially thought you would need.