#leanmuscle

Posts tagged as #leanmuscle on Instagram

💫🏹Michelle deserves a standing ovation!! Can you imagine how AMAZING she must feel???!!!! Over 100 POUNDS RELEASED!!! 🎉👏🏻 Did you know that each pound of weight loss can reduce the load on the knee joint by 4 pounds?! Lose 10 pounds, and that’s 40 fewer pounds per step that your knees must support. 😱 This is why I LOVE what I do!! Are you ready for a change? If you’d like to get healthier reach out to me. I have a solution and I can help! 👉🏻Rumor has it that there’s going to be some EPIC Black Friday deals that we’ll be offering! 😉 #healthiswealth#nutrition#detox#weightloss#leanmuscle#energy

I haven't worked out in like a month.. I just wanted to see if I could do 10. #workout#fitness#strength#calistgenics#gym#muscles#leanmuscle#streetmuscle#rap#rapper#soundcloud#wshh#worldstar#muscleups#fitlife#exercise#menshealth#pullups#bodyweight#hiphop#xxl#barbrothers#fighting

😁As I sip on my creatine here’s a #repost from @roballenfitness ・・・ 🔬Creatine🔬 . Follow @roballenfitness for more fitness/nutrition info 💪🏼 . Creatine is a combination of amino acids. You get it in high protein foods like fish and meat, by supplementation or by producing it in your body after ingestion of the amino acids needed . Once it’s in your body (directly or by being made there) it will bind with a phosphate molecule and create Creatine Phosphate. . Your body uses ATP (Adenosine Tri Phosphate) to do pretty much everything. It uses carbs, protein and fat to create more ATP. When ATP is used, it loses a phosphate molecule and becomes ADP (Adenosine Diphosphate) - ADP isn’t really much use unless it can be converted back to ATP . When you’re doing a very intense, short duration exercise, your body begins getting its ATP from the Creatine Phosphate system. If you have a sufficient amount of creatine in your body, it will continue to donate phosphate molecules to regenerate ATP. This won’t go on forever and other (weaker) energy systems will take over but the added creatine can give you an extra rep or a bit more time under tension which, when accumulated over time, can result in added muscle mass, strength and power . Do you need to supplement with creatine? Absolutely not. But if you’re training for hypertrophy, strength or power, it should give you a boost 👍🏼 . Let me know if you’ve got any questions 😎 . . . #creatine#creatinemonohydrate#creatinehcl#creatinepowder#créatine#fitnessfuel#fitnessfood#fitness#supplementsthatwork#supplements#strengthtraining#workoutsupplements#leanmuscle#strengthandconditioning#nutritiontips#nutrition#preworkout#postworkout#atp#energy#montrealfitness#stronger#workoutfuel