MINDFULNESS Mindfulness isn’t just a way to a pleasant, peaceful way of life. Many people use it as a tool to manage their own anxiety, stress and depression. Mindfulness is about observing the self and others, non-judgmentally and in the moment. With all new skills,...

Look out for the latest issue (April 2017) of NZ Healthy Food Guide It features a great article by Anna Small, dietitian and Cancer Society health promoter. Anna explores some of the common myths surrounding food and cancer, tips for managing treatment side effects,...

Look out for the latest issue (April 2017) of NZ Healthy Food Guide – it features a great article by Anna Small, dietitian and Cancer Society health promoter. Anna’s article explores some of the common myths surrounding food and cancer, tips for managing...