Low Carb And Delicious Cast Iron Breakfast Bake

My Recipe For a Low-Carb Breakfast Bake

Let’s see, if you’re like me, you probably love weekend breakfast cooking, bacon, and cast iron. Am I right? How about low carb?

This morning I decided to put the idea of another omelet or a fried egg breakfast away for another day and try something a little different. A simple cast iron breakfast bake sounded perfect.

I’ll tell you what I did but keep in mind; you can adjust the recipe to your tastes. For example, potatoes or hash browns would have made an excellent addition, but I’m on a low-carb diet at the moment.

NOTE: I recommend using separate cutting boards and knives for meat and vegetables. I use a High-Density Polyethylene (HDPE) board for meats, and I have a couple of different hardwood (Bamboo & Teak) boards for vegetables. I also have a separate cutting board for fish.

Raw meats can turn dangerous when not cleaned and sanitized from food prep and cooking surfaces.

Breakfast Bake INSTRUCTIONS

✓ Start cooking bacon in a cast iron skillet separately, adding in the sausage, onions/garlic mix once the bacon has cooked several minutes. Cook until both bacon and sausage are fully cooked.

✓ Cover a ceramic plate with towels (quality paper or cloth) and scoop the bacon/sausage/onion mix over the towels to soak up excess oil.