Disco Spin

Disco Spin

Instructor:

Nikki Johansen

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

Newcomers to spin are always welcome! Please arrive early for class and identify yourself to your instructor to ensure they can assist you with bike set up before class begins.

Please bring water to class. For all evening and weekend classes please sign up at the front desk for class and then reserve your bike with your water bottle or with a provided hand towel.