If i have a pint it makes me go the toilet roughly about twice, so if i have more Im runnin the bog all the time and it wakes me in the middle of the night........yet im always dehydrated, how do i ...

I just lay there and close my eyes...in nothing but darkness....i get bored and dose off

‚ėļ –ľőĪ‚Ąď‚ĄďŌÉ—Ź—É.

just lay down, and clear your mind.

or take an ambian or lunesta.

tony p

Dude I don't think you can force yourself. You have to make your body tired, and you can do that lots of different ways.

you can eat poorly, and your body will just feel like garbage and want to sleep.

or you could work out really hard. That way your body is tired and desires to sleep.

If that doesn't work, you can always read in silence. Your brain can only take this for about 3 chapters if its a good book before it says, enough, save some for tomorrow.

Good luck. And lastly, I don't recommend it, but NYQUIL. lol

kari t

You don't. The more you dwell on it, the harder it gets to relax enough to fall asleep.

nick-nack

a 2 by 4
and an impressive set of cahonas...

Emily

Tylenol PM

Jake

pills

kidding

Zell

sleeping pills.

CaptainGeoffrey

I just stand in one spot for a really long time and my legs get so tired that I just can't help but lay down and fall asleep.

Taste of Sin‚ô•

Clear my head or concentrate on a certain sound in my room for example: my fan, it's a boring sound so it puts me right to sleep.

that girl

Melatonin.. its basically what your body already has in it that is produced and puts you to bed :) Available at any drug store I'm sure.. its over the counter, all you need is maybe 5mg.

Liz B

you can't really force it, the more you try the harder it is to fall asleep. just think about other things and you'll drift off to sleep

Ringo+Starr

listen to books on tape.

read books.

workout and tire myself out.

watch tv, do anything that will bore/tire me out.

REPORTED. thanks bitches.

i don't really think there is a way to force yourself to sleep.
i just shut off the t.v and the lights, but keep the t.v on in another room and shut my eyes.
if im not to tired i think about things.

i have trouble sleeping=P
good luck!

kmak

Close your eyes and don't open them at all, not even to check the time.
Make it really dark.
Relax your jaw. (This is explained in the link.)

Jeb

Force never works.
You need to learn to relax.

pralisa

you could count while imagining sheeps jumping over a fence hehe works for me !

Miss

you could try sleep aids over the counter ones or try reading a book that will get you drowsy and help you fall asleep.

I Heart Holidays...

I take a Xanax. If I don't have any my sinus medication makes me sleepy, and so does Tylenol (even if it's not Tylenol PM).

racefangirl99

I make up some stupid story in my head and focus on that and eventually drift off. Then, the next thing I know, I wake up and realize that I'd fallen asleep.

Ashley G

I seriously do my own self meditation. Think of something crazy like you're in a sleep spa and imagine your most ideal sleep setting and then keep reminding yourself that you're paying money to sleep there. It sound's crazy but it works for me. The more you think about your day or what the next day will be like you're brain will never fall asleep. I imagine you're not getting enough sleep on a daily basis.

MuLah

take a warm shower or bath to relax ur muscles..=]

keral

mind focus any single thing

Namaste

Tylenol PM or a Benadryl. They both contain the same sleeping agent.

If that's not an option, trying laying down and keeping your eyes open for as long as you can. It will burn and sting and tears will run down your face, but keep them open until you can't stand it. When you finally close them it will feel so good you'll keep them closed and eventually fall asleep.