Stubborn Muscle Hypertrophy Workouts - Main Page.

You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. So if you have a muscle group you need to bring up, read on!

As bodybuilders and physique enthusiasts, we strive to create a symmetrical, proportional physique. During the quest of building such a physique, it is common to have muscles that are lagging in development compared to the rest of the body. In order to bring these lagging muscles' development up to match the rest of the body's development, they must receive focused, intense training.

This series will lay out training routines specifically created to bring up lagging muscles' development. So if you have a muscle group you need to bring up, READ ON!

Chapter 6: Specialized Leg Hypertrophy Program. The quadriceps are the muscles of the anterior (front) leg. As the name implies, the quadriceps are made up of four muscles: the rectus femoris, vastus medialis, vastus lateralis and vastus intermedius.

Chapter 8: Specialized Calf Hypertrophy Program.Each group of lower leg muscles performed as specific task. The anterior muscles are dorsiflexors at the ankle (bringing the top of the foot toward the leg) and extensors of the toes (lifting the toes off the ground). The lateral muscles evert the foot (lift the lateral side off the ground).