Ok, Thanks a lot Vince!!! I just wanted to make sure I was reading it correctly. One last thing, I thought Ben Pakulski said to never combine carbs and fats at the same time? Isn’t it best to have a protein and carb meal or a protein and fat meal? Thanks again Ben

Vince, I want to make sure I have this correct. During the GROWTH PHASE (being that I weight 190lbs), I would consume 57 grams protein, 76 grams carbs, and 57 grams of fat? Did I calculate that correct? The fat seems rather high. Thanks Vince