15 Things You Didn't Know About Breastfeeding

When breastfeeding works well, Mom and Baby are happy and thriving. But almost every new mother experiences some discomfort along the way. Check out our tips, techniques, and cool products to help ensure a smooth and comfortable nursing experience.

The Right Bra Is Key!

Most women's breasts grow 1-2 sizes while nursing. A quality bra is essential for comfort and to minimize postpregnancy sag. Look for a wide band that fits snugly under your breasts and cups that are supportive but not tight. Avoid underwire bras that can constrict flow and might lead to clogged milk ducts. For a professional fitting visit a maternity, department, or health care store.

Latching On Isn't Always Easy

Lactation consultants spend most of their time helping Mom and Baby establish a good latch. "If we can help Mom and Baby establish a good latch, we can avoid most of the other nursing problems," says Connie Cox, RN, IBCLC.

La Leche League International says you'll know Baby is latched properly if your nipple and at least half of your areola are completely sucked into Baby's mouth. An incomplete latch means Mom is likely to feel a pinch and might end up with sore or cracked nipples.

If you're still uncomfortable after 60 seconds of nursing, gently press your finger on your breast near Baby's mouth to break the seal, then try again, making sure Baby's mouth is open wide.

Early Letdowns Feel a Little Strange

Many moms feel a tingling sensation when their milk lets down. This is absolutely normal and generally happens during the first few moments Baby is nursing. It can also happen when you hear your baby crying or even when you're at the grocery store and someone else's baby is crying, which is still completely normal -- just not very convenient!

Sometimes Nipples Are Flat or Inverted

Some women's nipples are flat or inverted, which can make it tough for Baby to latch on. Breast shields can act as training wheels to help Baby get started, but Cox recommends moms use shields for a short time only. Long-term use can interfere with Baby's sucking and reduce Mom's milk supply. Pumping can keep your milk supply strong and help draw out your nipples.

Nursing Causes Cramps?

Nursing stimulates your body to produce oxytocin, a hormone that causes uterine cramps. These cramps typically last from a few days to two weeks. The good news: There's no need to worry if Baby is getting enough milk. Cramping is a sure sign your milk has let down. Double bonus: Cramps help shrink your uterus, which means you're that much closer to getting back into your old jeans. Try a heating pad or hot-water bottle for relief.

Everyone Experiences Engorgement

Most women experience very full breasts (engorgement) at least once while nursing -- usually three to five days after birth when their milk comes in. While engorgement can be very uncomfortable, it generally corrects itself once Mom's supply adapts to Baby's demands.

To relieve the pressure:

Take a warm bath or shower -- heat can help stimulate the letdown reflex.

Wake up Baby to nurse.

If your breasts are too swollen for Baby's mouth, use a breast pump or express a few ounces of milk by hand.

A Breast Pump Might Be Your Best Friend

A breast pump is a great way to relieve engorgement and to store up milk for a night out or if you plan to nurse after you return to work. Here are some tips to consider when selecting a breast pump:

Manual vs. Battery or ElectricManual pumps cost less and work well for occasional pumping. If you plan to pump regularly, you'll want to invest in an electric or battery-operated pump. For traveling, pick up an adapter that fits into your car's DC adapter or cigarette lighter.

Buy vs. RentDo the math -- depending on how long you plan to pump, it might make more sense to rent rather than buy. Most hospitals rent by the week or month. Even if you plan to buy, renting is a great way to try a pump before purchasing.

At-Home Soothers That Help

Cox recommends a cold compress to relieve pain from sore nipples and engorged breasts -- a bag of frozen peas or blueberries works well. And use moist heat if you have an infection such as mastitis or a plugged milk duct.