Four Simple Steps to Managing Period Pain

Learn in 5 minutes what took Lisa years to research and categorise

Section 4:

HABITS & LIFESTYLE

EXERCISE

Incorporate some kind of movement practice on a daily basis. If your energy is really low it can be a simple as taking a half an hour walk outside in nature. Yoga is a great practice for getting in some exercise in more of a restorative way.SLEEP

Aim for at least 8 hours sleep every evening, if you struggle to do this, experiment with a pre-sleep routine to trigger your body into rest mode. Prepare a warm milky drink, or take a bit of CBD oil before bed as mentioned in the section above. Avoid technology at least 3 hrs before bed so the blue light doesn’t inhibit the release of melatonin.

MEDITATION

MINDFUL EATING

Increase your intake of whole, plant based foods, stay hydrated, eat slowly, chew properly, and stop when full. Remember to breathe when eating, and make sure that there are no distractions around at mealtimes. This will help your body assimilate all the vital vitamins, and minerals that it needs in order to heal.

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