It feels like it's been 50 days since the official Movement Challenge ended and February began - not five!

I'm so lucky to have started creating this habit when I did - now, when life is starting to catch up with - and overrun - me. Last night was the second Bridgetown Revue meeting of the week (we have some really exciting things planned over the next few months, like a photoshoot with Jeremy Running, Fusion: Words, Duality, our next Bellydance/Burlesque showcase with Critical Hits (april 26; mark your calendar!).... and there's also White Out this Saturday, with a DJ and performance lineup that I am so excited about. (...until I realized I hadn't even started working on a costume until two days ago)

Even though I'm beginning to remember how close me an' my pal Frantic have been over the years, we took a break so that I could teach my weekly private dance lesson... which went so well that I got carried away and taught for the entirety of DJ Melting Pot's latest mix, which you can of course download for free yourself too. I'll tell you - teaching to these mixes has completely changed how I teach - the instruction, the movements, the drills, flow from one to the next effortlessly. There's no need to stop and pick a new song with the right tempo or feel...