Still got cals left over but find im stuff and cant fit more in ,dont know what Ill do when I want to stop losing weight .Things are going ok just back from 2 weeks in tenerife eating what I liked on a night salad and fruit through day and only put on 8 lb lost 6lb of that in 5 days hope to be back to 11st 13 this week .8lb is not bad as I was drinking brandy alexanders (glass of cream with brandy )and had puds every other day .So todays ramble over got to go swimming now more tomorrow

Well another day up at 6.10 today silly me but WI at 12st yipeee back to goal .
Work today just dinner time .
Bethan has wrong trousers day at school so all her clothes are out got to be fashionable you know wtf shes 10 .
MOOD is ok hubby at work all day so no stress till later :sigh: .
EXERCISE done 25 mins on exercise bike and have to walk up town later hubby blew microwave up so buy new one and carry it home + 3 hours busy work so that will do for today .

total today 1869 cals nortynot gone over what I need to maintain so still a good day .Back on the heathy option tomorrow Enjoyed meal tonight but ww rice pud was better yesterday and less cals .Got rhubarb for morrow and more strawbs might be a fruit day nite all

Saturday all things considered things arnt to bad son and grandson been round and taken beth to her swimming party and im going to get ready for work .
Mood could be better but ok
breakfast
cd shake made into porridge and apple
morning snack
saj popcorn
dinner
cottage cheese 200g and lettuce carrot celery beetroot h+m dressing
rhubarb with little sweetener
afternoon snack
strawbs
tea
chicken brocc cauli cabbage curry sauce
late taste
jelly sf total greek 0% yoghurt
total 1154 cals

Up very early this morning .
WI 11st 13 so 1lb on as a result of yesterdays meal but that is fine cant go without a social life 80% 20% rule is fine.Back on track today .
Mood :sigh:
Exersize 15 mins bike 20 mins mod walk 20 mins mooch round shops work tonight

Hi kd not really doing 80/20 just to cover my scrummy meal ,going indian this weekend so have been good all week again .Nice that some peeps who are maintaining long term come on to help us newbies over the many hurdles ,good or bad please keep the help coming xxx

mood not good things at home are still very cr*p
exercise walked up town 2hours
then to supermarket mowed lawn and 10 mins on bike

I get days like that. It makes no sense sometimes, though it is often relative to how much else is going on in my day.

Perhaps you could try having some protein with each meal. I do that anyway. So, for example, if I was having shredded wheat, I would either follow it with a smoothie (frozen fruit, milk and yoghurt), or I'd stick yoghurt on the SW )

I find half a dozen almonds a god send if I have a hungry day. Just keep a few in a little bag in my pocket and nibble away if I'm hungry before something is due.

They don't give me that "oooohhhh, full now" sensation, but they can definitely keep my hunger at bay until the next mealtime.

Thank you for your input kd will try the protien tomorrow and the few nuts great idea have been keeping s/f gum in my pocket but have to say eating quiet a lot of it so not buying anymore as put on 1lb this morning and they are the only thing I dont count .
morning nieghbour lol please feel free to let me know any tips hints or just that Im going wrong still a L plate maintaner with lots to learn

will have to be carefull that oatibix was not worth going over my cals could of had loads of fruit or veg for that 1 thing doh
But am still full and prob will be till late aft I hope as not going to be able to eat till about 3pm

busy day today
I have already emptied back bedroom taken king size bed out to skip + all rubish in back garden (microwaves old hoover you get the picture) stripped paint in bedroom .now need to strip wallpaper go to dd sports day do shopping take dd swimming lesons cook tea do my exercise .Some days you wish you were at work lol
Oh well coffee break over (or water break ) back to it

Love the diary especially as I can pinch a few meal ideas!! I too get hungry days, I call them my munchies when no matter what I eat I still feel hungry, I tend to binge on fruit which fills me up for a bit but has other less desirable consequences!

Gxx

LOST FIVE AND A HALF STONE 4 YEARS AGO - GAVE UP SMOKING AND HAVE GAINED JUST OVER A STONE SO USING EXANTE FOR A TUNE UP!!

Hi porgeous thanks for popping in .You still doing fanbloodytastic hun .Wish you lived closer to me would love you to take me shopping you seem to know the right things to buy and look great .My wardrobe is full of miss matched items and jeans lol.

Was very warm day yesterday ,today is childrens sports day in sunny ripon and its going to bucket it down ,
At work dinner and tea today so prob no extra exercise but will try get 10 mins on bike

Mood
breakfast 2 sw with milk and strawbs
snack apple

do seem to be having the same thing quiet often but I did pre diet too I lived off steak and kidney pie and veg for a yearish once really think it because I dont like so much easier to eat the same .Anyway I have started to make 1 night a week my try it night .last night was some thing simple but I would of said no before as it had onion and herbs and tinned soups only ever liked oxtail.The baxters range is really nice so far and will be appearing in my cupboard more .
Creme fraiche is not nice when you try a bit to see what its like but get it with strawbs or the meringue and wow better than cream really

So what will I try next week need to find a low cal pud as these are what I miss most but prob have strawbs as loving them at mo
well thats my waffle over for now will fill in the food diary as I go today not sure what Im having but prob salad then stir fry easy day as at work till 8.30
Going indian morrow night yum xx

well had salad then stir fry then jelly for supper then an 1/8th of a slice of cream cake where that come from .Bought a new rubber plastic cake tin ? thing had to try it and there pretty good the cakes not bad either lol still under 2000 cals for the day so alls good.

Going indian today for tea so will be very good all day so I can drink a vodka or 2 back to reality on monday .Goodon a week day bit norty on a weekend seems to be working for me at mo .sleep well everyone will do a diary update morrow xx

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