Our blog is dedicated to the reduction and elimination of back and neck pain through holistic, chiropractic and rehabilitative techniques including exercise and nutrition.

Story at-a-glance December/January is an ideal time to test your vitamin D level, to establish your annual low. For optimal health and disease prevention, a level between 60 and 80 ng/mL appears to be ideal Having a vitamin D level below 20 nanograms per milliliter (ng/mL) may raise your risk for depression by as much…