Mindfulness Meditation:

Ancient Taoist Meditation Practice for Mind & Body.

Beat Stress with Meditation, Relaxation is vital for your wellbeing.

There are many reasons why one should take up regular meditation practice. Learning to meditate with Paul is so easy, benefits are on the physical, emotional and mental level, Once you learn how to meditate you will find just how easy it is to incorporate regular practice into your everyday life but is also effective enough to enhance life experience

For optimun results combine various tried and tested gentle stretching to help prepair both the body and mind for meditation practice. For details of Meditation classes, please feel free to contact me……