About Us

Things you’ll really want to do (and do again).

Places that you’ll really want to do them in.

People who you’ll really want to do them with.

You’ll find the most exciting classes out there, superstar coaches to see you through every step and equipment that will keep you discovering new things every visit.
But no matter where you join, who you meet or what you do, all our classes and clubs are built around the four essentials of exercise.

STRENGTH

Strength can be explosive. Strength can be control. Little and often or huge one-off feats. Toughening bones, building muscles, burning calories. And getting that bit better at defying gravity with each and every rep.

STABILITY

Less about solid abs, more about solid foundations – for exercise and life. Working from the inside out to strengthen the parts of you that are core to everything else. Helping you move better. Walk taller. Reach further. Stay active, longer.

STAMINA

Exercise that works the most important muscle of all. Helping you to push yourself further for longer, and be ready for more – faster. The key to making sure that you’re built to last.

SOUL

Calm, tranquillity and deep breaths.
Or pounding the life out of a heavy bag?
Food for the soul comes in many flavours, all vital for keeping your mind as healthy as your body.

OUR CLUBS

In the heart of the city bustle or tucked away in the leafy outskirts, you can find the right club for you.

Grid

High-Intensity Interval Training (HIIT) using familiar equipment in totally new ways, pushing and stretching your body like never before. Short, focused and fun. Grid Lean will burn a record number of calories in record time.