Alcohol, Athletes & Pressure to Drinkby
Alexandra H.
--the more you drink, the more fluids you lose. This is bad for recovery and the next exercise bout. While low-alcohol...) than those who drinklow-alcohol (2%) beer or alcohol-free beer. (2)
• Your liver breaks down alcohol at a fixed rate...

Don't Drink Your Calories...by
Rono (MindNMuscleFitness)
, and of course alcoholic beverages. Calories from drinks can really add up quick if your not careful....
What most may not realize is that they may be consuming large amounts of calories from what they drink. Just visit...