It has been a couple of weeks of running the Unfunk your Hormones Series and I am excited to be sharing some awesome information with you all around how to balance your hormones naturally and get things back on track. Today, I am interviewing Dr.Stephania who shares...

So as part of the Unfunk your Hormones Series, we are diving into understanding the root causes of endometriosis and hormone imbalances. If you don't want to miss out on anything, make sure you subscribe to the series here. One of the key things I really struggled...

It has been months since I experienced my last miscarriage and somehow these darn hormones are just not leaving my body! How about you? Do you feel like you are still dealing with a constant bombardment of hormone irregularities? That joyous PMS, the bad skin and of...

As part of this month's Question, Louise wanted to know how she can regulate her hormones naturally with Endometriosis. This is such a common question and we are often directed to trying strong phytoestrogens to use with Endometriosis. I am personally not a fan of...

If you read anything about flaxseeds on the internet, your local mag or hear about it on TV, they generally boast about the wonderful benefits of flaxseeds. Flaxseeds contain high amounts of omega 3 oils, which by that very element would be incredibly beneficial for...

When our hormones are out of balance, it will make our Endometriosis worse as excess estrogen will stimulate more cysts and adhesions. The trouble is that our hormones go through ebbs and flows and things change over time. Here are 7 indicators that can reveal if you...

Our liver is the key to so much of our journey with healing and feeling better with Endometriosis. Many of us simply focus on trying to balance out our hormones by taking supplements or progesterone creams but ultimately this can be risky and lead to more imbalances....

One of the king things that we probably know by now is that Endometriosis can and usually does create a hormone imbalance, more commonly called estrogen dominance. Essentially, we have too much estrogen in our bodies and this excess can cause the existing cysts to...

Since I had my miscarriage a few months ago, I have noticed that my hormones are not at the same balanced level they were before. I had expected there to be some hormonal "restructuring" and it has been interesting to have those old symptoms re-appear. I thought I...