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Make sure to always keep your eyes healthy. Your vision can be damaged for numerous reasons, which is why it is important that you follow the tips given here as soon as possible. Understand this advice and make good use to assist you when you need good information.

If you want the best eye health possible, only visit highly trained eye professionals for your exams. Finding a great eye doctor is as easy as asking a trusted friend or going online and researching eye doctors and their reviews, certifications and specialties. This helps to increase the chances that you will receive proper care.

Sunglasses are not all created equal. You should ensure that the sunglasses have near 100% blocking ability of UVA and UVB rays. Some poorly-made sunglasses may actually hurt your vision.

You may already know you need to wear sunglasses in the summertime, but you should realize they are important in winter, too. This makes sense because of how much light is reflected by snow. Even without snow, sun still illuminates the sky, whether it’s cloudy or not.

Some foods can prevent eye problems. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.

Have regular eye exams. Obviously, if you think there is something wrong with your eyes, you should go in right away. However, even if you think you are fine, you need to be checked out. Some issues are not obvious, even to the sufferer. Routine visits to the eye doctor can really help. Many conditions can be prevented with proper eye care.

Wear shades in the sun. UV rays are no match against a good pair of sunglasses! UV exposure can cause cataracts and/or macular degeneration. Find ones that address UVB and UVA rays. You can even find glasses that completely wrap around your head to give protection from all possible angles.

If you smoke, stop to protect your eyes. Your eyes get negatively impacted from the smoke that is released into the air. Long-term smokers tend to develop eye problems. If you stop smoking, you’re less likely to develop optic nerve damage and cataracts.

Know your family’s eye health history. Many eye conditions and diseases are genetic. This means that you need to know about people in the family with these eye problems. This lets you take the steps you need to reduce your chances of developing them or catch it early if it becomes a problem.

Take a look at your HVAC system. Your air and heating system can actually cause you to have dry eyes. A humidifier will recirculate oxygen in the air. Having properly hydrated air circulating through your home will help you prevent dry eye.

Regular eye exams is fundamental to having eyes that are healthy As you get older, it becomes even more important, so see the doctor more frequently. As your body ages, you may be more at risk for eye problems such as cataracts or glaucoma. Keep informed at all times about the health of your eyes.

People have a tendency to overuse eye drops when their allergies are acting up. Even though they give relief, they could possible cause other problems. If eyedrops do not help in soothing your eyes adequately, see your eyecare professional for other treatments that are more effective.

Know your family’s eye history. A lot of eye conditions are hereditary. This is why it is crucial to know if any family members have suffered from them. This lets you figure out when your problems are really going to start so you can get help with them.

Now that you have read this article, you have a better idea of what it takes to keep your eyes healthy. Your eyes are very important to you, so you want to take good care of them. Use the advice above to avoid eye issues.

Before we first founded Designer Optics DesignerOptics.com in 2011, we knew we wanted to offer the highest standard of eye care… but we were torn in two by a tough decision: Do we offer fashionable, authentic brands? Or do we offer something more affordable… and that’s when we had a brainwave. Why not do both?

Based in Brooklyn NY, we have spent the last 2 years providing our ever-growing loyal customer base with the most affordable way of feeling, dressing and looking like a celebrity! And although we have our own store, we also serve customers across the nation with our online store offering free delivery on every order.