Massage: More Than Pampering

Massage is one of the oldest forms of holistic medical
treatment, dating back thousands of years. China is
often credited with the earliest forms of massage,
with practitioners in India and Japan later developing its
techniques. Not only is this ancient bodywork pleasurable and
relaxing, but it also offers a wealth of health benefits.

With experts estimating that 90 percent of disease and aging
are linked to some sort of stress, massage is a powerful ally in
combating tension, depression and anxiety. Massage actually
calms the nervous system and promotes clarity, well-being and
emotional balance—enhancing sleep, promoting overall
energy, reducing fatigue and improving concentration.

Massage promotes blood circulation, delivering oxygen and
nutrients to the body’s cells and organs. Massaging the body
increases lubrication between muscle fibers, making them
more flexible and able to move more efficiently. Massage also
stimulates the lymphatic system, which carries away the
body’s waste products. In addition, massage can help with
pain management, including arthritis, sciatica, overused
muscles, and muscle cramps and spasms.

The emotional benefits of massage are as significant as the
physical ones. Massage releases endorphins into the system,
acting as the body’s natural painkiller and mood enhancer.
Additionally, the power of touch during massage can create a
sense of nurturing. Done by a
professional massage therapist,
this touch can be healing and
energizing, and help increase
awareness of the body…leading to
total relaxation.

With its physical and
psychological benefits researched
and documented, massage is also
being more readily embraced by
the medical community as a way of
alleviating post-surgical pain and
as an integral part of hospice care.

This ancient body technique has
a world of benefits. Do not be
fooled by its relaxing and
pampering nature! Scheduling a
massage on a regular basis will have
a cumulative positive effect on your
physical and mental well-being.
Massage can be an important
investment in your health.