Daily Activity Schedule

MELT® Hand and Foot Treatment

February 5 @ 4:30 pm - 5:15 pm

Every week until April 30, 2015

This practice of self treatment is done by utilizing three small balls of different sizes and firmness, which results in improved flexibility and mobility, posture and range of motion. Begin the class with a self-assessment of your body’s alignment. After a 45-minute self-treatment of controlled movement and light Hands-Off Bodywork™ massage techniques, you will reassess your body alignment to see how responsive your body really is.