12 Foods That Naturally Whiten Teeth

We've all been told to avoid red wine, dark berries, and black coffee in our quests for pearly whites, but what about foods that actually brighten your smile? Try these natural solutions for a brilliant beam.

Strawberries

They may be bright red, but malic acid, a chief component of this summery fruit, acts as a natural astringent to remove surface tooth discoloration, says Dr. Irwin Smigel, president of the American Society for Dental Aesthetics. Fresh, juicy strawberries taste great in any meal  salads, desserts, cereal  and are widely available at farmers' markets, so getting your daily dose is both simple and delicious.