10 Signs Of Iron Deficiency You Take For Granted

One of the vital minerals for proper body function and overall health – iron carries oxygen through blood to every cell in the body. Modern way of living is largely marked by unhealthy dietary habits and excessive exposure to stress making iron deficiency a common health issue prevalent in women. Iron deficiency symptoms are often disregarded as trivial. If overlooked, this issue can lead to more serious health complications including anemia.

These are the top 10 warning signs of iron deficiency that require prompt medical attention.

#1 Fatigue

Chronic fatigue is one of the first signs of iron deficiency because the body uses iron to make hemoglobin – the substance in red blood cells that carries oxygen. If there aren’t enough healthy blood cells, you start to feel exhausted.

People having iron deficiency are more susceptible to infections and respiratory illnesses.

#10 Change of urine color

Beeturia or red-colored urine is a rare condition that affects 10-14% of normal people when they eat beets. However, the number is much higher in people suffering form an iron deficiency as there’s increased intestinal absorption of certain pigments.