Coming Soon!

YOGA FOR CHRONIC STRESS + FATIGUEFebruary 23 3:00 - 5:30pm. . .Over half of all Americans report feeling chronically stressed and depleted. Sound like you? Learn how this stress negatively impacts your health and what you can do to support well being and build resiliency.

EXPLORING THE BANDHAS IN ASANAFebruary 24 2:00 - 3:45pm. . .In this workshop with Emily Giovine you’ll uncover the mysteries of mula bandha, the pelvic floor and root of the core, to support a grounded asana practice and explore the deep abdominal work of uddiyana bandha to create levity in arm balances + inversions.

NEW PARENTS’ SUPPORT GROUPTuesdays 1:00 - 2:30pm starting February 26. . .This 6 week series is a supportive space to bring your questions, concerns, and form community with other parents who truly get what you’re going through.

FORREST FRIDAYS: GET GROUNDEDMarch 1 6:30 - 8:30pm. . .Get out of the mental static and into feeling the body. This workshop will explore deep breathing, long held standing poses, hip openers and unraveling tension around the sacrum and hamstrings to feel what grounded means to you.