MINDFULNESS

Mindfulness is an act of being present with what you’re doing. You are one with the moment. Although it’s almost impossible to be one with the present moment in this day and age of information overload, it’s worth a try. I truly believe it. Once you get used to it, it’s a game changer, a magic pill that makes life more meaningful.

You can gain mindfulness through following and feeling your breath and developing a consistent meditation practice.