mental health

According to the CDC the leading cause of death in the USA is suicide. In nearly every state the suicide rates increased from 1999 to 2016. Suicide is a serious issue and should not be taken lightly. Mental health conditions… Continue Reading →

Guest Post By Mike Bailey As a parent, watching your child, at any age, growing up and suffering daily with a mental illness can be difficult. Difficult because you don’t understand it at first unless you yourself have been through… Continue Reading →

Parents When it comes to mental health supportive parents are extremely important. At the same time they can be the hardest ones to approach about the mental illness. When dealing with a mental health issue you don’t want to burden… Continue Reading →

Dealing with a mental illness is difficult, there’s no question about that. Maybe one of the options you’ve been considering is joining a support group. It can be hard to join a group of strangers and talk about the issues… Continue Reading →

Guest Post by: Ralph Macey Psychotherapy or medication work better for patients having depression when psychiatrists add a dose of music therapy. Modern music therapy came into existence in 1950 after world war II was over. Many soldiers were unable… Continue Reading →

Living an isolated life can lead to depression. It is in our human nature to seek out companionship either in the form of friendships or relationships. There are many reasons that a person may find themselves isolating either as a… Continue Reading →

Sleep is such an important part of having good mental health, especially if you are dealing with a mental illness. It helps your body and brain function at a more productive level. When dealing with depression you will find that… Continue Reading →

#1 Track Gratitude and Achievements It’s important to remember things that we are grateful for in life. When we write down or think about what we are grateful for it brings the positive to the front of the brain. This… Continue Reading →

Depression Stigma: What to Know and How You Can Help Stigma surrounds every mental illness. The stigma varies from illness to illness but it is different for depression from the rest of the mental illnesses out there. Depression has such… Continue Reading →

These days everyone knows that exercise is healthy and good for their bodies. However, what most people may not be aware of is that it is also one of the best ways to improve mental health. Regular exercise can have… Continue Reading →