Red DaysIdeas please!!!!!

Member

Hi everyone I'm new to this site so am trying to find my way around but thought in the meantime I would ask for red day ideas please? I've been doing sw since feb doing ee, however the last couple of weeks my loss has slowed right down and consultant has said try a few red days but I don't know where to begin!! Any help would be muchly appreciated!! Cheers x

Full Member

Full Member

I always struggle with red days too. For lunchs quiche is always good, with any meat/veg. I also like a bacon and feta salad (cooked bacon, feta as 'A' choice, beetroot and whatever veg you like tossed with some balsamic vingar - lush!)

For meals, I do a big stew with lots of veg in the slow cooker, or maybe salmon (or whatever veg you like) on a bed of stir fry veggies and soy sauce. You could do a mixed grill and syn some potatoes, kebabs and pitta (although sadly not a healthy 'b' anymore) bolganasie stuffed peppers...