Biofeedback for Strength Training? What Biofeedback is and Isn’t

Biofeedback has become one of those overused and misappropriated terms in strength training. People who are “using” it in these ways seem to think that biofeedback is a sort of magical thing whereby your body gives you ‘feedback’ about internal processes and you can immediately act on this report in order to make better choices. Think of it as a memo your body sends out.