Below is my heavy workout brief overview: Chest - Bench press 60 kg, Squat- 70 to 80 kg, Dumbells- 12.5 kg, Shoulder overhead - 15 to 20 kg. I consumed this product amd it gave me a considerable amount of energy to complete my 2-3 gym session. During this I consumed no additional whey supplement or BCAA or Creatin. I gained 1.5 kg with just one 6.6 lb jar. It is a good product and anyone looking for mass gain, use it along with proper diet. It give results.I am ordering a second jar. It is good in taste ans mixes quickly in milk and water. No digestion issues. Works on muscles accurately. All you need to take care is your abs workout as it adds to belly mass too. So continue with cardio rigorously to keep Belly under control.

Kunal KoushikVerified BuyerThe 'verified' buyer indicates that this user has purchased this product on healthkart.com.

Disclaimer: Product/Services reviews are provided by users based on their personal experiences & opinions, and do not reflect the opinion of HealthKart. Please read the label on the product carefully for complete information provided by the manufacturer prior to purchase and use. The results from the products will vary from person to person. No individual result should be seen as typical.

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Disclaimer:The information contained on HealthKart (www.healthkart.com or subdomains) is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional. Information and statements regarding products, supplements, programs etc listed on HealthKart have not been evaluated by the Food and Drug Administration or any government authority and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The results from the products will vary from person to person. No individual result should be seen as typical.