POLAR FLOW

A new way to relive your training

Step in to our new online training community and get more out of your exercise than ever before. Share your achievements with friends and learn to train smarter. Find a new spark to keep you moving at polar.com/flow

Reach your training goals with Polar Beat. Together with a Polar Bluetooth smart heart rate sensor, it's an exercise companion that is smarter than any other training app.

POLAR FLOW

A new way to relive your training

Step in to our new online training community and get more out of your exercise than ever before. Share your achievements with friends and learn to train smarter. Find a new spark to keep you moving at polar.com/flow

TRY POLAR BEAT FOR YOURSELF

Explore this interactive demo,

including the Benefit Target and EnergyPointer upgrade features. Just follow the onscreen prompts by swiping and clicking.

PLAN

The most important part of your workout is the moment before you start.

Polar Beat helps you plan for the best results: choose a training target – for example, to burn calories or beat a time or distance record – and choose your exercise. It is suitable for any activity, indoors or out.

TRAIN

To get the most effective workout, you need to train at the right intensity.

Polar Beat and the Polar H6 or H7 heart rate sensor give you real-time graphical and voice guidance to keep you at the right intensity. Plus it tracks your distance, pace and route. Naturally you can listen to your phone's music along the way.

ANALYZE

See what you achieve with each workout – whether you improve your endurance, increase your strength, or burn fat.

When used with an H6 or H7 heart rate sensor, Polar Beat helps you understand the impact of your workout at different intensity levels and gives the most accurate calorie tracking of any app available.

SHARE

Exercise is social, even when you do it alone.

Challenge yourself – or others- and shout out your results on Facebook and Twitter.