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The Misfit Shine can be worn as a watch, pendant, or necklace and allows users to track steps and fitness activities (walking, running, cycling, swimming, tennis, etc.), monitor their sleep, set daily goals, and keep a photo food journal. Quantify yourself (fashionably)! Get it from Amazon for $33.50.

Fat Gain. If you have been feasting and binging for several days, or even weeks, the number on the scale may shock you. It's typical for clients to put on as much as 5% of their body weight (10 lbs for a 200-lb man). One female client put on 8% additional body weight (about 10 lbs for a 135-lb woman).

5. Get a good night's sleep. If you have trouble sleeping, try relaxation techniques such as meditation and yoga. Or eat a small bedtime snack of foods shown to help shift the body and mind into sleep mode: whole grain cereal with milk, oatmeal, cherries, or chamomile tea. Darken your room more and turn your clock away from you.

How to Get Discovered. The first thing you need to do to work as a fitness model (just like any other model) is to get discovered. While some models go to open calls or contact modeling agents directly, the two fitness models we talked to had much less traditional paths to starting their careers.