This is a blog for triathletes by triathletes of all levels please share your training stories and race stories. How did you start? Keep Each other motivated.

Tuesday, November 17, 2009

Great running!

Today I went for a 35 minute jog and also did 30 minutes of core and strenght exercises as prescribed by my coach Larissa Herold. It all went very well I was able to maintain the right heart rates and paces that she had set for me so I am very pleased with that.

The core and strength exercises went well also, the planks she has me doing are probably the hardest part of my workout. I am not sure why they are so hard for me to do and I really don't seem to be getting better at them but I am still working hard at getting better at them.

I can't wait until my first triathlon, April is a long time away. I want to see if my new diet and workout routine are working.