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Hi! I’m Jessica and I’m excited to welcome you to my website. Please take some time to explore. You can learn more about me, my background, and the services I offer. I hope to meet you soon to begin your journey of health and vitality!

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Spring is in the air, and as our thoughts turn to clearing out and cleaning up the spaces around us, it’s also a great time for a little cleansing within. Anti-inflammatory and anti-oxidant foods have the power to leave you feeling spring clean, inside and out. You can also add some fibre-rich foods to your diet to help the body remove wastes and keep your digestive tract healthy.

Every organ in the body gets a rest bar the heart and brain. They tick along twenty-four hours a day for three-hundred and sixty-five days a year. Your heart gets to take a break when you focus on eating healthily and reducing cholesterol and blood pressure. The brain has to grind on regardless. Minds are excellent at dealing with complex scenarios and making them simple. Still, it doesn’t mean they don’t get tired from time to time. When they do, most basic of functions can seem impossible.

It’s so easy to make your own salves! Not to mention, you’ll reduce the amount of harmful additives and preservatives you put on your skin, and you can use ingredients to tailor your salve to your skin’s unique needs.

Here are the health benefits of three main ingredients of this particular soothing, moisturizing salve. (Recipe follows.)

It's a very trendy topic right now, gut bacteria. A lot has been spoken about its impact on issues like inflammation, not to mention mental health. And for the uninitiated, getting into healing your gut bacteria can be a little overwhelming, but how do you incorporate it into your life?