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Jan 15, 2015 06:10 PM EST

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Jan 14, 2015 10:06 PM EST

Recently the DASH diet has just been called the best diet for the fifth time by the U.S. News and World Report. This only means one thing: if you want to go on a diet, then should be it. But then what is DASH? Why is the best?

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Jan 13, 2015 11:28 PM EST

Here’s something very gluten-sensitive person can relate to: you walk into a pizza shop and realize you can’t eat almost all the products there. It’s because wheat contains the one thing that you’re allergic to. But this one popular shop is trying to c…