Program to help older adults and other adults prevent falls. The class series includes recognizing fear of falling issues and adopting practices to both physically strengthen and improve flexibility to prevent the risk of falling and implementing safety measures in their environment.

Session topic:

Learn the importance of exercise for preventing falls. Identify barriers to exercise for older adults. Learn about best exercises for fall prevention. Practice some fall prevention exercises.

Registration:

Register by calling the Marion County Extension office at 573-769-2177 (Sherry Nelson)or at the Monroe City Senior Nutrition Center 573-735-2131 or onsite (Doris Mehrer or Diane Hendrix)