Testimonials

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I attended massage school with Stephanie aka G.I.Lane in 2016. She was known as the fitness queen at the school. I’m a 48 year old mom of three adult daughters. I was hitting the gym but needed some direction. I purchased a month of online training from G.I.Lane and everything started to make sense. What I was supposed to do, how much, how often, and how. I still use things I learned with her at the gym 2 years later. I’d highly recommend anyone needing some direction in anything food or fitness to go with G.I.Lane. – Lanie Sioson Ebitner. Certified Massage Therapist”.

As a personal trainer myself, I really look for a great workout every time I’m headed to the gym. I’m lucky enough to have attended personal training school with Stephanie AKA G.I.Lane and developed a close relationship with her. Lately I’ve been joining her morning workouts and am pleasantly surprised. I knew she knew what she was doing because look at her body, but the way she’s able to train others is super impressive. She’s always challenging herself and her fiends and clients to do what is right for the body in a way that will scorch belly fat. I love it. I look forward to training with her every chance I get. I would highly recommend taking the opportunity to experience the G.I.Lane experience. – Jennifer Boungnavath. NASM Personal Trainer, Fitness Nutrition Specialist”.

I’ve always been fit. Athletic. In shape. I’ve always played sports. Always been good at them. My son got very very sick and I started stress eating. I gained weight like I never have before. I knew I was stress eating but was scared to weight myself. I finally did and was embarrassed. Weighed in between 305-310 pounds. I immediately messaged Stephanie. I’ve known her for a third of my life. Asked her for help. For a plan to help me out of this funk. I had gotten slower, weaker and I absolutely was embarrassed by my body. She was so worried and immediately got me on her weight loss plan. Not at an overwhelming rate but slowly building me into it. 9 days later I was on my second steps to the plan and I already weighed in at under 300 pounds. I made a catch in center field I never thought I would get to. Already getting faster and stronger. My life was crashing and I put it in Stephanie’s hands and it’s already made a world of difference. She’s one amazing friend and I’m so glad I trusted her with this journey.We are kicking ass less than two weeks in and I can already see so much progress. I wouldn’t trust anyone else

She’s not only my health planner but she genuinely cares if I succeed. Checks on me daily. I was scared to death that this over eating would consume me but she has already eased those fears

Hell, for the first time in I don’t know how long, two girls commented on how attractive I look.

I’ve been working out for 20 years and I thought I had maxed out because I hadn’t been sore like when I first started working out in years. So I decided to try a personal trainer to see what happens. I went with Lane because she was a former Marine Sergeant and if anyone was going to be able to whip my ass in shape I knew it would be her. I was a skeptic going to a woman trainer but boy was I wrong. The angles and the workouts she had me do, I hadn’t even seen before. Like I’ve said, I’ve been in the gym for 20 years. I targeted legs because that’s the biggest muscle group and I haven’t been able to get them sore in quite some time. After one leg workout I couldn’t even make it home before the muscle soreness began. The angles that you work work muscles I didn’t even know I had. Unlike most workout I had someone there to help me with my form and roll out the knots in my muscles before and after the workout. I would definitely spend he money and time training with Lane again and would recommend it to anyone who’s serious about getting into shape.”

"During one of the most challenging times in my life, to make a step forward in my career I sought help. I put my trust in Stephanie to help me get into shape and reach my goals. I was faithful to her and the routine she provided me. There were days I wouldn’t want to get up but I did it for me and to show her I wouldn’t let her down. I gave her a deadline I needed her to make so I could make it for my career goals. And with her dedication, intelligence and knowledge, I put in the work she expected from me and reached that goal I needed to make! I am a success story. I dedicated myself to her… And she believed in me, that was what was most important. She was the first person I called when I made my goals. I wanted to celebrate with her and thank her for helping me. Not only is she my trainer but first and foremost she is my friend. And I’m glad that I could trust her to help me and I’m glad she could trust me to put in the work she laid out for me. She continues to help me, watches and keeps track of my progress as I continue to work out, stay fit and eat healthy."

As a 28 y/o man, working full time in retail, there is not always alot of time to hit the gym due to a hectic work schedule. Stack thaton top of life in general, and it can be quite a hassle. However, G.I. Lane’s workouts are amazing! They can be done almost anywhere andare easy for almost anyone to do. Couple that with amazing dietary advice (i.e.: what to eat, how to make it, what does what for you) and you cannot help but to lose! I definitely recommend anyone that has a moments time to check out gilanebrain.com. You won’t be disappointed."

I have always been a very athletic person and someone who works out as well but I have never really been someone who understands what the body needs as far as food and that is the reason I sought out the services of G.I. Lane. The meal plan I ordered from G.I. Lane not only showed me what to eat but helped me understand why these things are important. While leaning and understanding the importance of eating better I loss 10-15 pounds and feel great. The meal plan isn’t something you do for a short time and then return to the ways you were but its something I will continue to use going forward. The big thing I liked the most were the detailed food list with prices of the foods showing you that eating better doesn’t have to be super expensive. I would FOR SURE recommend her to my friends and family."

Frequently Asked Questions

There are 6 key components to relieving back pain FOR LIFE. As with everything I do, I preach long term solutions, not quick fix gimmicks. Best way to relive back pain is to focus on the most effective solution that you can maintain as a lifestyle habit first, them move to the other solutions and adopt them as lifestyle habits as well. Below are the 6 Steps to relive back pain for life listed from most important / effective to least.