Interval again, 5 min warmup, 400 meter fast and 1 min walk. I am slowly going faster as I am now doing the 400 meter much faster then my normal pace. I guess I need to change it up a bit and make ...read more

Interval again, 5 min warmup, 400 meter fast and 1 min walk. I am slowly going faster as I am now doing the 400 meter much faster then my normal pace. I guess I need to change it up a bit and make them 500 meter long or something.

tried some interval by running 400m in a faster pace then my usual jog and 1 minute of rest inbetween. This was quite exhausting but felt great. My heartrate got quite high which it hasnt been in a...read more

tried some interval by running 400m in a faster pace then my usual jog and 1 minute of rest inbetween. This was quite exhausting but felt great. My heartrate got quite high which it hasnt been in a while now as I have mostly been jogging. Hopefully this interval run thing will improve my speed eventually.