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To mark National Fitness Day on September 26th, Premier Training International has conducted a survey of over 200 fitness professionals from across the UK to find out how their clients rate the exercises they regularly carry out. Figures show that 28% of clients find the burpee (squat thrust) their least favourite exercise whilst boxing came […]

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Personal training has come out top in a worldwide survey about fitness trends for 2012, proving the increasing demand for highly qualified fitness professionals. The sixth American College of Sports Medicine (ACSM) Worldwide Survey of Fitness Trends sees educated certified and experienced fitness professionals ranked as the number one trend for 2012, showing that a […]