Category: Inner Work

It’s this time of year again when engagements and weddings are happening, but so are breakups, heartbreaks, loneliness, sadness and despair. Treat yourself to a new way of seeing things so you don’t have to go through another holiday alone and broken-hearted. Another year has come and gone, are you done hitting brick walls after brick walls? I’m offering once

How many of you label a guy as a narcissist without even bothering to look at your own neuroses? Unfortunately, it has become a trend nowadays and I want to correct it, once and for all. Maybe you’re the narcissist after all. I have noticed as of late this trend among women to very handily psycho analyze guys as narcissistic.

“Do Kat’s classes for YOU on Valentine’s day instead of focusing on some guy. I think Four Components of Melting His Heart would be helpful for you too because if you understand how guys work and how much you HAVE to sit back and let them take the lead rather than pushing something, maybe you’ll stop stressing about them. Journey

Tapping into my Genius Zone (and getting out of my Neuroses Zone) is one thing I do best in my business and life that I want to share with every online entrepreneur on the planet. This is the very foundation and unfortunately there are not many business coaches out there who understand this principle. I’d like to announce my soft

“Enlightenment is the absolute cooperation with the inevitable.” ~Anthony De Mello My client Natalie recently wrote me this heartfelt email worth sharing. “Hi Kat, Thank you for the amazing work you do and the life changing experience that you give which allows others to undergo a phenomenal journey of personal growth and spiritual transformation. What you’ve dedicated your life too is truly incredible.

The more self-aware you are, the more irresistible you become. One of the hallmarks of self-awareness is the capacity to distinguish between judgment and discernment. Here’s one of my most recent FB live videos I’ve done. This time I talked about the difference between judgment and discernment and why it’s so self-expanding to master the skill to know the difference.

Relationship isn’t to make you happy, it’s to make you conscious. So don’t seek happiness in relationship but seek to be conscious. That’ll be your greatest gift not only to yourself and your relationship but the whole of mankind. So our first retreat was a total blast. It’s better than I expected though I had no expectation. 🙂 Everyone loved

Shadow hugging and shadow boxing are two kinds of shadow projection that we habitually engage in without realizing it every waking moment of our lives. Realization of this ego movement of self-deception opens the gate toward wholeness. And this is how you knock him off the pedestal and take your power back in relationship. Whoever thought that most of us

The function of the mind is to divide, to impose limitations and restrictions, to box and categorize. The more mind oriented a person is the more divided, divisive and conflicted he/she is. Thus mind perception creates distortion but it shapes your reality in the most determinant way. In the quiet mind resides all possibilities. In the quiet mind the whole

Not being able to come to terms with every human side you consider dark and ugly is why you’re fighting. When you’re divided within you’re going to bring that division into the world. It’s important to society that you do shadow work and uncover your shadow self. Heal this split and become undivided, unbroken, crystallized, centered…, whole. Drop this collective schizophrenia