Callan Pinckney, the creator of Callanetics, gives a full hour of clear, complete instructions on how to perform every movement in this 30 minute beginner's routine. — Unlike other exercise programs that stress hard jerkin... more &raquog motions, Beginning Callanetics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Beginning Callanetics has been developed so you can learn the fundamentals of Callanetics at your own pace.