1. Exercise

It’s common to see women suffering from the condition boycott exercise and roll up in bed. While it’s no harm in resting during the cramp cycle, saying no to physical activity can actually cause more harm than good.

Moderate exercise is beneficial, and it can also help with the condition. This is because muscles become loose from exercise and blood circulation to the pelvic area increases.

The exercise that can be performed is simple brisk war for 30 minutes, 3 times a week.

You can also reduce prostaglandin levels in the body, which is the main hormone that contributes to the condition, by taking one or two services (tbsp.) of flaxseed each day.

3. Swimming and taking a bath

While this is not a conventional solution, swimming can help with menstrual cramps by reducing menstrual flow.

Taking a hot shower can also reduce the flow of heavy menstrual, and the warmth will also make the lower abdomen muscles relax, reducing the pain from the cramps.

Warm water whether it’s in a swimming pool or a bath will have an overall calming effect on the condition.

4. Yoga

Some yoga poses such as Downward Facing Pose and Bridge Pose can help you to get relief from cramp pain.

For the Downward Facing Dog pose, you need to stand straight, put your hands on the legs, and bend forward. Now take your head down to the knees. In next movement, bring your hand to the floor in front of your feet and bend your right leg and take your left leg backwards. Slope your back down and bring the bottom up.

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Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by our team of experts in natural medicine, Femalite is pharmaceutically manufactured to the highest standards.