I joined Eupraxia six months ago [from when I wrote this], and it has been an absolute life change for me! I can’t believe how far I’ve come in the six months and how strong I’ve gotten! I have always been pretty mindful about trying to eat healthy, but the working out aspect was definitely lacking for me. I’ve tried typical gyms in the past, but was intimidated, lacked motivation, and ultimately wasn’t sure of what I was even doing. Not surprisingly, I never had much success.

Recently, my sister got married in Mexico, and seeing the pictures of myself on the beach made me cringe, and I knew I had to change!

My friend had been going to Eupraxia for a while at the time, and after seeing how amazing and strong she had become, there was no question in my mind that this is what I had to do! I signed up for the 8 weeks, and I remember my first workout at Eupraxia, it was awful! I wanted to throw up, faint, and die! The whole first week was awful actually! I can not even put into words as to how sore I was!! I am SO happy I stuck it out though because it was all 100% worth it! The work outs are still hard as heck, don’t get me wrong, but definitely a good kind of hurt these days! Seeing my body change, get stronger, and be able to do exercises that I couldn’t do in weeks past have been my motivation for coming back every single day. I love the group work out setting at Eupraxia, it’s really not intimidating, and I love all the different exercises and how everyday is something different. The trainers are amazing! Amber, Steve, Lindsay, Kevin, Peter, and Ray to name a few, are so motivating, knowledgeable, and always push you to do your best. Steve’s nutritional seminars are great too! He breaks nutrition down into a way that I had never thought of before, and it just clicked for me. It is definitely a life style change, but a change I am so happy I made!

I would recommend Eupraxia to anyone wanting to get in better shape and just better overall health! It’s amazing to see the results of proper nutrition and hard work!

Q and A with Kendra:

Do you ever have periods where your motivation is low and miss a few workouts? Honestly, I have not missed more than 1 workout since I have started Eupraxia. Once I started seeing results it was very easy to stay motivated and want to workout everyday.

Did you take any Adcovare, Plexus, Isagenix or any other multi-level marketing products? I did. I have tried almost every cleanse, challenge, and diet out there. Not surprisingly, I never saw any results.

What supplements if any do you take? I only take the fish oil that Dr. Czys recommends.

What’s a typical workout schedule in a week for you? I workout at Eupraxia everyday (Monday-Friday), with an occasional Saturday workout. I also try to walk 2-3 times a week.

Can you describe what you eat on a typical day? I make 2 eggs for breakfast almost everyday. I like to add an avocado or salsa to it every once in a while. For a mid-morning snack I have grapes or a banana. For lunch I almost always have a salad with carrots, cucumbers, broccoli, and sometimes I’ll add chicken or hard boiled eggs topped with italian or balsamic dressing. For an afternoon snack I’ll have a handful of almonds, or an avocado. For dinner I’ll bake a skinless chicken breast with broccoli or some other veggie. Throughout the day and with every meal I only drink water.

Any advice for people looking to improve their health? You have to put in the work, and eat healthy! Also, go to Dr. Czys nutrition seminars! For me, it was easy to make smart meal choices after realizing how much hard work I was putting in at Eupraxia. I wasn’t working my butt off for nothing! This made me want to only eat healthy and avoid cheating.

What is favorite healthy meal?Chicken fajitas (just the veggies and chicken of course).

What is your favorite cheat food? Frozen blueberries! I know it’s not really “cheating,” but they are so delicious and taste like candy that I feel like I am cheating. Oh, and beer.

And finally, was all the hard work worth it? Absolutely!! It definitely is HARD work, but being out of shape, and unhealthy is hard too! I am so happy I joined Eupraxia, I only wish I would have started a long time ago!

Results

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