A family is the essence of everyone’s life and who doesn’t want to have a happy family! Not a single family, I have ever seen goes without any arguments or discussions, but that is also a part of life and one must face it with guts. Now, not ironically but ironically a family is incomplete when it hasn’t any gossip about a mother-in-law and daughter-in-law 🙂 So, how is it ironical! Because that’s the topic of discussion today. Earlier, when you want to share your opinion; it was only magazine’s or newspapers that too restricted to some women only. But now is the time of internet, and here social media has given a new podium to every woman to pen down her experiences with the help of many websites or blogs, so I grabbed my opportunity to touch this sensitive topic with my point of view…

In the time and age of adulteration, junk food, instant fixes, pollution, we are looking at an unhealthy lifestyle around us. When lifestyle is unhealthy it brings illness, most people look out for quick medication which promises immediate relief but also comes with a set of side effects. So, now is the time when we go back to our roots and try some home remedies that not only help us overcome these common sicknesses, but also boost our immune system for a healthy living.

Women’s nutritional needs are quite distinct from men. A healthy eating plan for women does not follow the same pattern as that of men. There are various eat well guides available, which mostly mention about the consumption of balanced diet and having 5 veggies and fruits daily, along with getting more beans, pulses, whole grains, and poultry and getting less red meat and less sugary foods. They also want to put the focus on portions. At every different stage’s women need to modify their diet.