Well Being Guides

Be Well - Stay Well

We're taking a simple approach to whole health. Well being is more than just an absence of disease or being on the cover of Yoga Journal. Iit's taking account of all of life's influences and finding some kind of clarity and balance the best way we can. Let's start today to bring well being back to the forefront of our conscious choices!Pick up FREE copies of Well Being Guides at your favorite Outpost!

You may have heard of good cholesterol, bad cholesterol or total cholesterol, but do you know how these individual factors affect your health? Here’s what you need to know to keep all those numbers and letters straight!

Omega-3 oils are polyunsaturated oils that can be found in fish and flax. These beneficial oils can help in a number of inflammatory conditions in the body, reducing cholesterol and the likelihood of cardiovascular disease and heart attacks, and increasing brain functions.

Forgo those harsh home cleaning chemicals altogether. With a minimum of effort, and some creativity, you can easily make your own cleaning products from inexpensive and common household ingredients. These will make your home clean and green!

Osteoporosis is not just a woman’s disease—it affects men, women and children alike. More than 1.5 million Americans experience osteoporotic fractures each year with an estimated national cost of $14 billion to the US healthcare system—and costs are rising.

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