Publisher's Summary

Skyrocket your productivity with this simple, proven mind hack!
Imagine having more free time to spend with your friends and loved ones. Imagine having the freedom to pursue things you're passionate about, whether it's gardening, hiking, reading, or restoring a classic car.
Amazon best-selling author Damon Zahariades takes you through a proven system that'll help you to master your attention, keep distractions at bay, and get more done in less time. The system he describes in Fast Focus has helped business owners, executives, athletes, students, and parents to triple their productivity, reduce their stress levels, and achieve more success in everything they do.
It can do the same for you.
Download Fast Focus to finally master your attention and ignore distractions!
In Fast Focus, you'll discover:

The 10 obstacles that are crippling your ability to concentrate
How to truly know whether you have a focus problem
The 11 workspace tweaks that'll help you reach a flow state
A simple workflow method that can double your productivity
How to use music to help you get into the zone (and the best type of music to use)
How to manage your email without letting it destroy your focus
How to avoid meetings that hobble your concentration
The one workflow method scientists claim increases productivity without fail
A surprising (and simple!) technique that'll instantly increase your focus
How to arrange your day to take maximum advantage of your fluctuating energy levels
How to stop others from interrupting you without hurting their feelings
How to leverage your brain's love for routine to achieve hyperfocus
How to evict your inner perfectionist and produce higher-quality work
Why caffeine is hurting your focus (and how to make it work for you!)
The 5 secrets to maintaining your focus at Starbucks

Grab your copy of
Fast Focus today to finally master your focus, keep distractions at bay, and get more done in less time!

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Customer Reviews

Fundamentals for Focusing

The book is organized in a simple, logical structure. It is divided into three parts: understanding focus, creating an environment for focus, and employing tactics to focus. It is important to experiment and select the techniques that work for you. The common causes for a lack of focus are lack of interest, negative emotions, poor organization, low energy levels, and lack of control. The top 10 obstacles to staying focused are mental fatigue, restlessness (boredom or feeling of anxiety), stress, interruptions, lack of mental clarity, unresolved problems, poor planning, physical clutter, social media (unable to resist checking apps), and your smartphone (when it rings or vibrates).

Some elements to consider when creating an environment that will help you to fight distractions and concentrate:1. Have sufficient lighting and take advantage of natural light2. Minimize background noise that breaks your concentration (e.g., wearing headphones to listen to classical music or white noise to drown out conversations around you)3. Be comfortable (e.g., fit of your clothes, height of chair and desk, and position of the monitor)4. Ambient temperature (environment that is too warm or too cold temperature could affect productivity)5. Air quality (get fresh air)6. Scents that may improve mood - peppermint, cinnamon, pine, rosemary, basil, citrus, lavender, and cypress7. Organize your workspace to allow you to focus on your work8. Have a clock visible to track the time you allotted for tasks

There are 23 tactics that can help improve your focus, such as set a timer, have five daily tasks, exercise, capture ideas quickly, identify triggers that lead to distractions, commit to single tasks, batch process similar tasks, arrange calendar into time chunks, disconnect, meditate, and create routines.