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You can type!</li></ul>Class Website<br />Class Syllabus<br />“One Should Treat Others As One Would Like Others to Treat Oneself”<br />

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Sport psychology<br />All of us are performing at home, school, or in our relationships every day. <br />Sport Psychology can be referred to as Performance Psychology for Sport. It is the study of mental processes and behaviors that affect performance. <br />Peak performers, in any endeavor:<br /> Maintain a positive attitude<br /> Maintain a high level of self motivation<br /> Set high, realistic goals<br /> Deal effectively with people<br /> Use positive self-talk<br /> Use positive mental imagery<br /> Manage anxiety effectively<br /> Manage their emotions effectively<br /> Maintain concentration & focus (Ohio Center of Sport Psychology)<br />“Things will go wrong at times. You can’t always control circumstances. However, you can always control attitude, approach, and response. Your options are to complain or to look ahead and figure out how to make the situation better”<br /> - Tony Dungy (former Head Coach – Indianapolis Colts)<br />

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Sport psychology<br />What do you think Sport Psychology is about?<br />Show the Class how you can “Sum it Up in Three Words”<br />Hyperlink to Video<br />

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Chapter 2: Seven Pillars of Mental Excellence<br />Seven Pillars aim to Close the Gap<br />Where do you fall? <br />Very skilled student with mediocre work ethic?<br />Minimally skilled student with great work ethic?<br />Very skilled student with great work ethic?<br />

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Mentally Tough is in the moment.</li></ul>Pillar 5: Self Confidence<br /><ul><li> Trust yourself, perform with conviction.</li></ul>Will you go for it or hesitate?<br /><ul><li> Confidence does not equal arrogance or cockiness.</li></ul> Confidence: rooted in what you think. Internal focus.<br /> Arrogance and Cockiness: rooted in what others think.<br />

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Chapter 3: getting physically tough part 1: know yourself & get fit!<br /><ul><li> Muscular strength</li></ul>Adaptation or Overload Principle<br />More weight, more reps, less rest are forms of overload.<br /><ul><li> Flexibility: enhances functioning and power of muscles.</li></ul>Two kinds: Dynamic and Static stretching.<br />Dynamic stretches are good before as a warm up before activity.<br />Static Stretches are good to improve flexibility and aid in recovery after the activity.<br />

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Chapter 4: getting physically tough part 2: Act tough & recover from battle<br />Look and act confident on the outside (body language, eye contact)<br /> <br />“Act the part and you will become the part.”<br /> - William James (Freud era psychologist)<br />

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Reversed the symptoms….reversed depression.</li></li></ul><li>Chapter 4: getting physically tough part 2: Act tough & recover from battle<br />What can you do to help your performance?<br />Fake it until you make it: Physically projecting confidence will make you feel better.<br /><ul><li>Walking with head up.

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Chapter 5: getting mentally tough<br />Mental Toughness is not only for sport…<br />It is important in many facets of life…example: business…<br /> <br />Hyperlink to Video<br />

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Chapter 5: getting mentally tough<br />What is Mental Toughness?<br /><ul><li> Ability to bounce back from setback. Resilience.</li></ul>“I've failed over and over and over again in my life and that is why I succeed.” - Michael Jordan<br /><ul><li> Still affected by setbacks.

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Make yourself smile every time you are practicing a skill.</li></li></ul><li>Chapter 5: getting mentally tough<br />Class & Journal Activity<br />(Can be found in Journal #2)<br />Permanence<br />Pervasiveness<br />Personalization<br />Can you paint the picture and come up with a statement for each “P”, each pair has both the mentally tough and the mentally weak perspective.<br /> <br />

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Chapter 5: getting mentally tough<br />Class & Journal Activity<br />Separating Identity from Results<br />In each circle, put down a “role” that you play (ex. Daughter, friend) or a describe yourself in different areas.<br />