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Thursday, March 06, 2014

Milton senior center offers exercise classes.

Did you know the Milton Senior Center provides exercise programs for local seniors?

Low impact aerobics and yoga are available on Mondays and Thursdays at 10 a.m. The classes are free, taught by certified instructors and offered seated to support balance.

Low Impact Seated Aerobics: Mondays at 10 a.m.

This class involves cardio, stretching, and the use of resistance tools. This program strives to improve strength, coordination, range of motion, balance and endurance in a fun atmosphere.

Restorative and Chair Yoga: Thursday at 10 a.m.
This class focuses on the way our bodies move, mobility and movement in everyday life. We really stress the importance and benefits of breathing.

The Senior Center, located at Community of Christ Church, 3315 Francis Road (click here for directions), provides seniors the opportunity to socialize, learn and maintain special relationships through exercise, art classes, table games, bingo, educational programs and much more.

For more information on the Senior Center and its programs, contact Melinda Ross at 470-554-0758 or mross@ssnorthfulton.org.