Summer Diseases: Prevention

a,) To avoid getting the disease, make sure to wash your hands thoroughly with soap and water before you touch your eyes and face.
b.) Also, any material such as towels, eyeglasses, and make-up that made contact with an infected person should be washed and cleaned.

Sunburn

a.) Apply sunscreen 30 minutes before sun exposure; don't forget to apply it to your ears, nape, and feet, too; pick a sunscreen that reflects both harmful UV-A and UV-B rays, with at least SPF30
b.) Avoid direct exposure between 10 a.m. to 3 p.m.; instead, hold outdoor activities in the early morning or late afternoon
c.) Wear clothing that can protect your skin, such as a long-sleeved shirt, pants, hat, and sunglasses

Colds and cough

a.) Keep a healthy lifestyle
b.) Wash your hands often with water and soap. Rubbing hands with alcohol or sanitizers helps as well.
c.) Have a balanced diet, sufficient sleep and enough exercise can strengthen the immune system.