Kale, Kale, the Gang's All Here! A recipe from Karel Anne

This vegetable is a nutrition powerhouse, and once you recognize it as 'cabbage light' and cook it like spinach, you will find it easy to add this vitamin punch to your table!

One cup of kale has 210% of your daily requirement for Vitamin A, 130% of your vitamin C, Vitamin K & B6, and 10% of your calcium, making it the best plant source for calcium!) It also carries the plant form of Omega-3 fatty acids. So quick, put this on your plate!

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