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Surprisingly Low-Carb Foods

While the National Institute of Medicine says you should eat 130 grams of carbs per day, most adults eat upwards of 200 grams. Thankfully, eating low-carb foods doesn't mean committing to a life of meat and protein shakes. These foods are shockingly low in carbs and generously high in flavor, so you can stick to your low-carb diet without feeling deprived.