Landing on one leg variation with teammate
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Problem:⠀⠀⠀⠀⠀⠀⠀⠀
Lack of motivation is totally normal. ⠀⠀⠀⠀⠀⠀⠀⠀
Result: ⠀⠀⠀⠀⠀⠀⠀⠀
Working out with two is one of the remedies, if the other person is really pushing you to the 🔝 ⠀⠀⠀⠀⠀⠀⠀⠀
What a player really needs, is discipline:⠀⠀⠀⠀⠀⠀⠀⠀
●waking up early⠀⠀⠀⠀⠀⠀⠀⠀
●eating healthy⠀⠀⠀⠀⠀⠀⠀⠀
●working with different coaches⠀⠀⠀⠀⠀⠀⠀⠀
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Exercise:
1. Start both from one side⠀⠀⠀⠀⠀⠀⠀⠀
2. You see the double foot jump in the middel, this is extra variation to the exercise of W2 (remember tho, the more complex you evoluate the exercises, the more the coordination will improve and so does you speed of movement) ⠀⠀⠀⠀⠀⠀⠀⠀
3. Land in the circle & wait for the other player to arrive, hold the position on one leg, this is very good for your ankle, knee and pelvis⠀⠀⠀⠀⠀⠀⠀⠀
4. Catch the ball and do it again⠀⠀⠀⠀⠀⠀⠀⠀
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Love you all 🙏
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