Author: Krki Ming

We all know that eating fruits and vegetables increases our chances of staying fit. In addition, the more vegetables, fruits, and whole grains we consume, the better our odds are of staying healthy and...

Bananas are very low-fat food and they are packed with vitamin B6, manganese, vitamin C, fiber, potassium, biotin, and copper. However, did you know that banana peel is also beneficial and has various uses?...

Turmeric, also known as curcuma longa, is known for its sharp taste. This herb is a common ingredient for cooking. It contains antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. Turmeric is rich...

The relationship between healthy food and natural remedies is quite close. What’s more, the real remedy is often cheap, contrary to the belief that the most effective cures are those which are most expensive....

Unbelievable discovery was discovered by health experts. In a recent study which was published in the journal Cancer Causes and Control, Amish people were declared as the healthiest people in America and the only...