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Tune into your natural state of health. Your body and mind seek a place that feels right and comfortable for you. Your tempo, your rhythm, your unique place; find an active lifestyle that creates the optimal you.

Pop culture continues to enjoy a glossy-eyed love affair with yoga.
But many long-time practitioners and professionals are discovering that, somewhere along their journey over the last decade or... read more

Do you know how much you’re supposed to weigh?
Most people have a rough idea of how much they want to weigh, but is that really the right number for your weight, height, age, and sex? Knowing how... read more

Keeping your exercise regime the same as it was before you started your keto diet may require some adjustments, but it is entirely possible. You will see that, in time, you will be able even to... read more

We've all been there; the final exam in the morning that could make or break your future, the endless "To-Do" list that never seems to get shorter, or maybe things just haven't been going so hot for... read more

There are so many elements to being healthy that it can sometimes be overwhelming.
You have to eat right, exercise enough, take the right supplements, focus on mental and emotional health--all of... read more

In the last twenty years, yoga in the west has gone from a guru-driven model to a market-driven model.
Decisions still often come from atop a pyramid. But now, the directives are based more on... read more

Let’s take a look at three potentially enjoyable ways that you can change the course of your life with fitness.
Before we go there, however, let’s focus on the process of discovery, itself.
It... read more

When it comes to choosing the best work-out location, there’s no clear-cut answer. Your age, personality, budget, and location all play a part in determining where you should exercise. Here are four... read more

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Pop culture continues to enjoy a glossy-eyed love affair with yoga.
But many long-time practitioners and professionals are discovering that, somewhere along their journey over the last decade or... read more

Do you know how much you’re supposed to weigh?
Most people have a rough idea of how much they want to weigh, but is that really the right number for your weight, height, age, and sex? Knowing how... read more

Keeping your exercise regime the same as it was before you started your keto diet may require some adjustments, but it is entirely possible. You will see that, in time, you will be able even to... read more

We've all been there; the final exam in the morning that could make or break your future, the endless "To-Do" list that never seems to get shorter, or maybe things just haven't been going so hot for... read more

There are so many elements to being healthy that it can sometimes be overwhelming.
You have to eat right, exercise enough, take the right supplements, focus on mental and emotional health--all of... read more

In the last twenty years, yoga in the west has gone from a guru-driven model to a market-driven model.
Decisions still often come from atop a pyramid. But now, the directives are based more on... read more

Let’s take a look at three potentially enjoyable ways that you can change the course of your life with fitness.
Before we go there, however, let’s focus on the process of discovery, itself.
It... read more

When it comes to choosing the best work-out location, there’s no clear-cut answer. Your age, personality, budget, and location all play a part in determining where you should exercise. Here are four... read more

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