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Winter 2017 issue

Kids

Tips for traveling through time zones

March 29, 2017

Pixabay.com

Whether it’s a trip around the world or one just a few hours away, you are no doubt starting to feel some sense of panic about what to do with your little one and their sleep. Travelling and exposing your children to new cultures, new experiences and new sites is absolutely amazing. However, it can also be a cause of stress and upset if sleep goes completely off track and you are dealing with an over stimulated, over tired baby or child.

Redefining a new normal

March 22, 2017

James Knopf | Dreamstime

Constipation in kids is so common that it has become normal. But it’s not normal. It’s a sign of poor digestion, and it’s critical to relieve it.

Constipation burden’s your child in two ways: by blocking one of the body’s methods of flushing waste and allowing chemicals from that waste to be reabsorbed into the bloodstream, and by generating irritation as stool sits in the colon.

Teaching our children how to be inclusive

December 1, 2016

Rawpixel.com/Shutterstock.com

It is so wonderful to live in a country that is so culturally diverse. Canada is an accepting and welcoming country that encourages its cultural diversity and it is something we should all be proud of. We have a little bit of each country here and teaching your child about different cultures and traditions can ensure that your child grows to be accepting of all people.

Valuable tips for teaching self help in toddlers and preschoolers

November 23, 2016

Pavel V Mukhin/Shutterstock.com

The excitement of preparing your child for preschool or junior kindergarten usually involves teaching them their colours, counting, learning their ABC’s and perhaps printing their names. Skills that are certainly important, however, some of the most important skills you can teach them are self-help skills: dressing themselves, independence in the bathroom, self-feeding and self-care. These are the skills that will allow them to become a little more independent, which is always a great help when starting school.

Helping your child adjust to a new baby

October 31, 2016

Ulza/ Shutterstock.com

Introducing a new addition to your family is a very exciting time. It can also be quite nerve wracking! Introducing a baby can come with so many worries. “I can’t possibly love another as much as I love my first!” Will I be able to manage both children? How will my child react to a new brother or sister?”

Helping our kids survive and thrive

October 19, 2016

RomrodPhoto/ Shutterstock.com

Life skills have recently been lost in exchange for iPads, computers and social media. In a culture that is always on the go and never has enough time, being able to do simple life skills is advantageous. Providing your children with these abilities will allow them the independence of doing things on their own. In addition, they will have skills that over time could save them money by not having to hire out help. Empowering your children with this knowledge creates memories and traditions that has the potential to be passed down through generations.

Including all children in Halloween fun

October 11, 2016

Sean Locke/shutterstock.com

Halloween is such an exciting time for families and children. However, for those families with children who have food allergies, the thought of going trick or treating can be very stressful or downright terrifying. Having a sick child or being sent to the hospital is not on everyone's list for a fun Halloween!

Tips to guide you through the fall time change

October 10, 2016

Karen Roach/shutterstock.com

Is the end of daylight savings time starting to make you panic a little? Are you worried about the potential of your children waking extra early in the morning? Being mothers ourselves, we recognize how difficult the time changes can be and how stressful it can be to even think about. We’ve outlined some tips and 3 different plans to help you through re-establishing your little one’s schedule.

A super fat to fight obesity

October 6, 2016

The existence of olive oil dates back thousands of years. While technically a fruit, fresh olives have a low sugar content and contain a bitter compound called oleuropein. Oleuropein is what gives them their unique flavour and many health benefits. In addition, olives are made up of 12-30% oil, namely oleic acid, an omega-9 fatty acid belonging to the family of monounsaturated fats. These fats are known to keep our hearts healthy, reduce pain and help with weight loss.

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EcoParent is a quarterly magazine for families that want to make healthier, greener lifestyle choices. Fun and inspirational in tone – and never judgmental – we appeal to the already eco-savvy, but remain accessible to the newly eco-curious. Food, fashion, books, travel, health & beauty, home & garden, and so much more!