5 Ways To Stay Awake During The Day

The modern rhythm of life is so full and fast that most people are already beginning to feel fatigue by lunchtime.
There are several tips that will allow you not to lose energy and to find the desired cheerfulness for the whole day. At least these 5.

Communicate with nature

I love walking outdoors, and I’ve noticed more than once that if you spend a long time indoors, you feel tired and drooping, even if you do not stress yourself. A simple walk in the fresh air can quickly cheer up and cheer up.

Avoid fast carbohydrates

Your enemies should be sweets, biscuits, muffins, cakes, sweet drinks. They are delicious, quickly saturated with satiety, but do not give energy, and after a short time again causes a feeling of hunger. So if you want a snack – eat bananas and nuts.

Add slow carbohydrates

Bear in mind that it depends on your satiety, and when you are full, then all your energy is directed to achieve goals. So in the morning, be sure to add to your diet slow carbohydrates.
Slow carbohydrates are contained in cereals, as well as in pasta (which are made from coarse flour), porridges. Also there are slow carbohydrates in vegetables (zucchini, spinach, cabbage), mushrooms, sugarless fruits (apples, kiwi, grapefruit, pear), berries.

Less gadgets

Of course, quite without them in our time in any way, but remember that another smartphone and a computer steal your energy. I think you yourself noticed that after a few hours behind the monitor you feel tired and even broken. To prevent this from happening, more often take breaks, a small charge, ventilate the room, exit to fresh air. And, of course, it is desirable to limit your communication with these technology products.

Sport

Sports – the best way to cheer up, and at the same time to achieve a good physical shape. Daily enough to give 30 minutes for training. During exercise, metabolism improves, and you feel active, vigorous and energetic. Move!