Weight Loss Tips

Every man or women think of the issue how to lose the weight. The point is that our life in modern world became too... easy. For the first time in thousand centuries we can eat very cheap calories and that is surely economically profitable for people. BUT it's absolutely unnatural for our bodies, since we...

To gain muscle or to burn fat? Seems like a stupid question, and it actually is, because to build the body of your dream you need both. Many beginners pay attention to gaining muscles mostly, but to define them you need to burn some fat also. A proper nutrition, weight training and cardiovascular exercises are...

Hey, dude. I am glad to welcome you here. Probably you have read my “epistolary snivels” before. If not, then you have such possibility now. My name is Dennis and I do not afraid to speak loudly what I really think about bodybuilding and other subjects. Now I am going to tell you why cardio...

If you decide to go on a weight loss diet, the first thing that will attract your attention is quick schemes. This trap is common for almost any dieter, as the temptation of quick weight loss can hardy be resisted. But beware – it’s an essential medical truth that any weigh loss should not exceed...

Reasonable eating is a number one factor in weight loss or gain. Eating the right thing can give you a great power over weight, while eating trash or just something wrong right now can cause a great disappointment of fat gaining.

A frequent misconception about weight loss is that you don’t need to exercise to reach the goal. Indeed, training workout can serve that way, if done unwisely but it also can serve the opposite, such as building muscle mass and replacing fat mass in your body. The fact that you don’t really burn that many...

When you need to shape you body and burn some fat, diets and beautifying body products are just a part of success. The real helpers are fat loss workouts – they may be boring and routine, but while performed patiently on a daily basis they are able to create a miracle. How? See points below.

Atkins Diet is known as one of the most impressive diets, which shows its result immediately after start. Moreover, it’s not that painful as some other diets, as allows to take such products as eggs, bacon, high fat meats and lots more. Sounds great, doesn’t it? The core of the concept is to minimize...