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11 apps to help you meet your New Year’s resolution!

January 12, 2014

The tech lab did some research to find out what the most popular New Year’s resolutions were and then found some great apps to help you achieve them. Check it out and see if we’ve listed an app to help you meet your resolution!

Features:• Free• Helps you keep track of the calories you eat or drink• Provides exercises and allows you to create custom exercises• Lets you create personal fitness and nutrition goals and track your progress• Allows you to connect with friends to motivate each other• Additional online resources are available at www.myfitnesspal.com

3) Manage stress:

Use Take a Break! – Guided Meditations for Stress ReliefAvailable through the App Store & Google Play

Features:• Free• Voice guided step by step meditation• Choose from two relaxing audio guides: Work Break or Stress Relief• Optional music and nature sounds• Additional online resources available at www.meditationoasis.com

4) Take better care of your skin:

Features:• Free• Created by and for those with spinal cord injuries• Sets local alarms for your weight shifts• User can determine intervals, shift duration, and how far out to schedule future weight shift notifications

5) Get out more

Use WheelMate – to find wheelchair-accessible toilets and parking spacesAvailable through the App Store & Google Play

Features:• Free• Add toilets and parking spaces in the app or on www.wheelmate.com• Rate and comment on locations listed by others• Plan trips in advance• Printable location lists