Making Meaning out of Life's Losses and Challenges

Mary Helen Kellam, MA, NCC, LPCLocated in Sparta, NJ201-317-4539

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MINDFULNESS MONDAY INFORMATION FOUND UNDER THE SERVICES TAB

SERVING "TWEENS", ADOLESCENTS, AND ADULTS

PROVIDING INDIVIDUAL, COUPLES, AND FAMILY COUNSELING

Whether you are experiencing general life stress,
relationship problems, career or school difficulties, identity issues,
emotional challenges (i.e. depression, anxiety, etc.) or are coping with loss
(i.e. divorce, death, job loss, other life transitions, etc.) I am committed to providing you with support and
care as you address the areas of concern that you are experiencing.

By engaging in the process of counseling, it
is my hope that you will develop skills that will contribute to living more
mindfully.

What does that mean
exactly?

It means that we will work together
so that you may gain a deeper understanding of what triggers you to think,
feel, and behave in a particular way and you will be presented with strategies
that you can draw from which can contribute to your ability to manage difficult
situations as they arise. This will be
achieved through an eclectic approach and will include Cognitive Behavioral, Person Centered therapies that incorporate the practice
of becoming more mindful.