Jerome Bayawa

89 Flips | 13 Magazines | 2 Likes | 4 Following | 7 Followers | @lomster | Keep up with Jerome Bayawa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jerome Bayawa”

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-building workout!<p>This 20-minute HIIT workout involves 10 …

Today, more and more cultural institutions have started to offer free art resources to the public through online archives. From high-quality reproductions of antique photographs to museum-approved art books, these complimentary materials promote and exhibit the endless possibilities of Internet …

It's been a go-to for athletes for years.<p>If the latest avocado craze has taught us anything, it’s that people are finally accepting that fat is not the enemy. Researchers have known the benefits of fat consumption for years: Eat the good kind, and your body can shed extra pudge since it won’t need …

This week we’ve decided to curate some of the coolest design newsletters with unique concepts. People in the design industry tend to be hungry to learn more and develop their skills, so the personal digests below are a great way to do that while staying updated on the latest news in the vast world …

Adding some green to a space can do a lot of good — both for your health and your style. Although we’ve been loving 2016’s trending house plants (we’ve even DIYed a Sharpie watercolor planter to keep them looking fresh in our office), we almost lost it when we heard that space plants (yes, space …