Can’t shed those unwanted pounds? Try these 12 expert-recommended tricks. (iStock) There are many conflicting diet theories when it comes to the best way to lose weight (and keep it off)…enough to make you want

One herbal ingredient, which is commonly used in traditional Chinese medicine, may help in reducing body weight and obesity. As part of a new study, scientists have found that celastrol – the herbal active substance

Set weight loss goals and banish unhealthy snacks: Oxford University expert goes back to basics with her top 10 flab-fighting tips – backed up by SCIENCE Weighing yourself regularly and planning your meals in advance

Beachbody trainer Autumn Calabrese, creator of the 21 Day Fix and 80 Day Obsession, has helped thousands of people lose weight, get strong, and completely transform their bodies (hers included!). For those people struggling to

Weight loss doesn’t need to require lots of hard-to-find foods and expensive gym memberships. Sometimes, just a few small changes can make all the difference. The NHS offers a 12-week weight loss plan and has