Relationship Healing & Self-Worth Recovery

May 9th, 2017

If we don’t own our stuff, we will never see our disempowered pattern nor will we grow and experience a better future. As Buddha says, “Enlightenment comes from awareness.” In order for us to grow, we must first become aware.
I remember clearly the day I took radical personal responsibility for my life. It was about 7 years ago. I sto... Read More

April 6th, 2017

Dear New Wife,
I remember the first time I met you. It was at my son’s birthday party. I was pleased to see my ex-husband as happy in a new relationship as I was in my new marriage. I was eager to get to know you, the newest member of our big, loving family! When we were introduced, you hardly smiled or acknowledged me. Although it took m... Read More

April 6th, 2017

I have been called “strong” as long as I can remember; however, these remarks often perplexed me. What is it about me that appears so strong? I certainly don’t feel strong! If they only knew how afraid I was they wouldn’t be saying this at all. Inside, I am a frightened little girl waiting for the next traumatic event to befall my life. ... Read More

March 19th, 2017

Do you feel like you are going nowhere? That no matter how hard you work to achieve your big dream, it feels forever out of reach? I imagine you’ve even entertained the notion of giving up more often than you’d like to admit. I hear you, brothers and sisters, because I have too. There’s no shame in questioning if our dream will e... Read More

February 13th, 2017

The days, weeks and months post break-up are the most important part of our recovery process. Why? Because it is the time we are the most raw and do the most reflecting. During this time, we tend to replay conversations and scenarios in our head and examine all aspects of the relationship.
It is also the time we tend to assign blame to our ex and... Read More