Maybe the exercise she did first was not focused on trimming her waist area? There are certain exercise for certain body parts that you want to tone. The article she read is actually focuses on food that adds up fats, so those mentioned on the article are most likely the ones that adds up the fats. Still, better to exercise and follow the tips on the article.

I think there are toning exercises that can be done to help slim the waist. but early on, I knew not to wish for my old waistline. There are just things that are better left in the past, or else I'd just get bitter haha!

I think there are toning exercises that can be done to help slim the waist. but early on, I knew not to wish for my old waistline. There are just things that are better left in the past, or else I'd just get bitter haha!

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Haha, I can relate to this one! But I'd still exercise to keep myself healthy. Just not expecting my waist to go back to 24 though

Cardio is the way to go in order to lose fat. My gym trainer always told me toning exercises are great for muscle, but it can be buried underneath the fat layer if I don't do cardio. So cardio up, ladies!