Restarts and new year:i started going to the gym in college with the help of my housemate, my career prospects were limited after college and i came out of a episode of depression and stay in hospital and the gym became a useful tool for me mentally and gave me purpose. i got hooked and 3years on (5years of training) i decided to work towards a show. it was still a healthy obsession if you like but was my only avenue at that time, i felt genuine happiness and purpose but when i got injured i lost focus and lost motivation to get back,(wish i took more photos and videos when i was lean) hence another episode of depression eventually arose and another term in hospital. after i used the gym again to help me recover and settle back into life. it's 2 years since my last episode, if you like, of depression, my life, well i have a lot to be grateful for, and gratitude always helps, a job, friends, my family and course my dog, a good mate who i started training with years ago @dairecurley set new goals for himself recently and seeing that to be honest made me to aswel as my physical health is something ive neglected last year. it can be a hard time of year for many , be good to yourself and one another. last photo is recent , s*****g in the tummy but have some more ink though?! much more to all this, but anyone i could help i would and whether it's jigsaw, pieta house and such and mental health unit in uchg there is always great help out there #posemuch#setgoals#mentalhealth#letstalk#christmas#newyear#pursuitofhappiness#mentalhealthawareness#menshealth#fitness#bodbuilding#gym#galway#ireland#depression#igers#me#fit#try#fitnessbenefits#exercise#fitfam#love#photooftheday#health#newyear#goals#aspirations#barber#menstyle#menshair@jigsawgalway@pieta.house@mentalhealthireland@samaritanscharity

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