Week 2:Drop fruit to one serving per day. Add one serving of a carbohydrate which would include 1/2 cup dry oatmeal with water added to have the consistency that you like, 1 cup cooked brown rice, small baked potato, or a small baked yam. Do not eat bread, muffins, or pasta for your carb choice. Add one serving of protein. A protein serving could be a can of tuna, 4-6 oz chicken breast, 6-8 oz portion of fish, or 6-8 egg whites. Continue with the vegetables -- at least 1 lb per day. An easy way to get in a pound of vegetables is to buy them frozen in one pound bags. Avoid carrots -- they have higher sugar content.