Go to the calendar central site, there is a button "add workout. Date and Name can be changed. Then choose the exercice, ist grip and tempo or whatever, then click the green "continue" button down on the right side. Here you can choose number of sets, type weight load and reps and RPE you want to do, type what you did during your workout at the left side. Copy strings whith the green button in between. Click save and continue to go to the next exercise, save and Exit when you're done. Up on the left on every field of every exercise are Buttons. You can calculate your load there. The app saves your estimated 1RM for every exercise you've done and saved, you can calculate your load with RPE and percentages and everything.
Much to click at but works fine once you're used to it!
The TRAC Thing is also really helpful.

Its really work i am fitness freak, i got this reference through paperwritingpro , here they provide the steps how to make daily routine of exercise, and steps to create body and maintenance of body, but i need good diet chart for built body fast because i don't know exact what to eat, they provide the chart but, i am vegetarian so any one help me .

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