Thursday 7.6.17

Turkish Get-up: 20 reps

The Turkish getup is a fantastic exercise to build shoulder muscles, and all round strength and conditioning.

– Start lying on your back with arm extended
– Use leg on the same side as the extended arm to push into a seated position
– Free arm braces
– Opposite leg moves backward into a lunge postion
– Stand to full hip and leg extension
– Dumbbell remains overhead with shoulder pushing up
– Reverse steps to return to start position