Try these exercises if you are dealing with back, groin, or pelvic pain, or with urinary or bowel incontinence (leakage), sexual dysfunction (painful sex, Erectile Dysfunction). Increasing mobility and decreasing tension in the pelvic floor is the best way to address these conditions.

Try these exercises if you are dealing with back, groin, or pelvic pain, or with urinary or bowel incontinence (leakage), sexual dysfunction (painful sex, Erectile Dysfunction). Increasing mobility and decreasing tension in the pelvic floor is the best way to address these conditions.