Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. If you continue browsing the site, you agree to the use of cookies on this website. See our User Agreement and Privacy Policy.

Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. If you continue browsing the site, you agree to the use of cookies on this website. See our Privacy Policy and User Agreement for details.

A test of your happiness assets

1.
A TEST OF YOUR HAPPINESS ASSETS
"What do happy people have that I don't?" Have you ever asked yourself that question?
Actually, according to our studies, you probably have never considered the question at all.
The data indicates that most of us hardly consider our happiness. Indeed, for the most
part, we take our happiness pretty much for granted. We grow very much accustomed to
the happiness-level we normally experience and rarely examine it. Whether we're happy,
average, or unhappy, we have a tendency to accept it as our natural status and let it go as
that.
Generally it is only in our more unhappy moments that we think about our happiness
consciously...
"Why can't I be happy?", "Why am I so miserable?" or, "What would make me happy?" are
the questions which typically flit through the mind in these bleaker periods.
But usually, improbable answers like "If I could find true love" or "If I were a millionaire"
seem to suffice, and a few days later we revert to our more "normal" level of happiness, go
on about our "normal" life, and question the matter no further.
Perhaps, however, the mistake we make is not asking the right question! Allow me to
suggest a better one:
"What do happy people have that I don't?"
Here we have the inkling of a strategy. If one could find-out what makes other people
happy, one might gain some possible insights into their own happiness!
It's obvious that the place to begin learning about happiness is to study the happiest
people! Are there are things about them which might explain why they are happier than
others? And if so, are there things all of us might learn from?
These are excellent questions, indeed. Yet up until the last several decades such
questions have remained unanswered by science. Yet in recent years, these questions
have been tackled by research psychologists. Now, the questions previous generations
pondered in rhyme or riddle for centuries can be tentatively answered with scientific fact.
So, what do happy people have that you don't?

2.
Find out, as we take an informal test of your own happiness assets...
In the pages that follow, we've arranged a brief series of quiz questions about your life.
When scored (according to the directions provided at the end of the quiz), they should give
you a pretty good idea of your current happiness status. The questions are designed to tap
all the major factors that contribute to happiness, and because they do, this quiz also
serves to introduce you to the many areas of happiness research we'll cover, in detail, later
in these Volumes.
Bear in mind, this is just a quiz -- not an official psychological test. You shouldn't take great
stock in the results, unless they sound correct to you. We have, however, compared the
scores on this quiz to several of the most widely-used scientific instruments in the field
(230, 235) and found it to be a fairly accurate assessment.
Now, on to the quiz! And, to your opportunity to find out how happy you are compared to
the happiest people the research has studied.
INSTRUCTIONS FOR THE QUIZ
You can take this quiz by marking in this book or by marking your answers on a separate
sheet of paper.
Answer and score each question as you go along. At the end of the quiz, we'll tally your
points and give you a complete evaluation of your score.
To make the quiz more informative as you take it, we've provided a bit of an explanation
after each question that previews the topics which will be covered, more extensively, in
later chapters.
If you're ready, here's the first question...
~~~~~
QUESTION 1: The way things are going for me these days, I can honestly say that "I've
got it made!" Things couldn't be going any better!

3.
POSSIBLE ANSWERS:
A. Definitely true.
B. Pretty true.
C. Only a little true.
D. Not true at all.
SCORING DIRECTIONS: On this question, and all the questions to follow, select the
answer more true of you, then look at scoring directions given after each question, and
write down the points allowed for your particular answer.
For Question 1: answer A is worth 6 points; answer B is worth 4; answer C is worth 1; and
answer D gets 0 points.
Write your points down on line 1 and continue -- you'll add all your points later, so it's best
to keep them in a straight column. You may also notice that the points allotted to the
answers to this question, and the other questions that follow, vary in their mathematical
weights (some answers even give minus points). This is done intentionally to reflect one of
the important underlying findings of happiness research: some factors contribute more to
happiness than others. The point-spread for each question reflects this, and the careful
reader can learn appropriately.
Now to the data behind question #1. If you answered "definitely true", you are probably a
very happy person -- for more than anything, happy people have it made! As we shall see
in later chapters, this simple idea sums up the happiness research more than anything
else we can report. On a general statistical basis, happy people have everything that you,
and most everyone else, would probably want out of life. Indeed, as I've been quoted
elsewhere, "happy people appear to have all the good things of life, in greater abundance,
and for longer periods of time than the average person does" (228, 229, 289). As we learn
more about happy people in the coming chapters, we will see this general theme reflected
again and again.
~~~~~~~~
QUESTION 2: How active a person are you?
ANSWERS: A. Extremely active and busy most all the time. B. Pretty active. C. Moderately
active. D. Not very active.
SCORING: If you answered A, mark down 4 points, B = 3, C = 1, D = 0.

4.
If you answered "A" you are more like happy people, since one of the most consistent
findings regarding happy people is that they are extremely active people. Happy people
live a full life, filled with activity. They're always busy doing something. They're the type
that get wrapped up and involved with living, and tend to get the most out of everything
they do.
As we study the research in detail, we'll find that this active, involved approach to living is
one of the major ingredients of happiness. Happy people get more out of life because they
put more into it.
~~~~~~
QUESTION 3: Considering all the things that take up your time during the week, how
much of that time do you actually spend doing things you really find fun and enjoyable?
ANSWERS: A. Most of the time; B. Perhaps half of the time; C. Only some of the time,
mainly on weekends; D. Only a few hours each week; E. Hardly ever. (SCORING: A=5,
B=3, C=1, D=0, E= minus 2)
QUESTION 4: How much of your time do you spend doing things that you feel are
meaningful, significant, and important?
ANSWERS: A. I devote most all my time to things I think are meaningful; B. I devote some
of my time to meaningful activities; C. I spend a little time, every now and then, on things I
think are meaningful; D. I rarely spend any time on things that are important or meaningful.
(SCORING: A=5, B=3, C=1, D=0)
Questions 3 & 4 go together. They both ask you about how spend your time. Just before,
we suggested that happy people are active people -- and indeed that's true. But it's more
than the everyday demands on your time, it's how you're spending it that really counts.
If you spend most of your time in fun activities that you really enjoy and in pursuits that you
consider meaningful and important, then you are like the happiest people we've studied.
Findings show that happy people spend most of their time doing things they love to do --
much more so than do average or unhappy people.
~~~~~
QUESTION 5: Are you male or female? (SCORING: Give yourself 0 points for A, or 0
points for B.)

5.
Male or female, no points are given here. Sex has little to do with the happiness one
achieves. According to the data, men and women appear equally happy. In dozens of
studies, conducted over many years, interviewing hundreds of thousands of people from
all walks of life, hardly any statistically significant differences have been shown between
the overall happiness levels of men and women.
This is not to say sex doesn't matter. As we shall examine later, sex-roles and stereotypes
have pronounced effects on the avenues to happiness-achievement. Gender-based
conflicts and stresses at home, at the workplace, and in romance also effect happiness
differently for males and females. Societal rewards available to the sexes continues to vary
greatly. But despite these differences, males and females manage to compete equally in
terms of the happiness they find in their lives.
~~~~~
QUESTION 6: Considering all the social contacts you have in your life (socializing with
friends, family members, people on the job, the neighbors, acquaintances, in
organizations, etc.), how active is your social life?
ANSWERS: A. I have little in the way of a social life; B. My social life is about average; C. I
socialize a lot of the time. D. My social life is extremely active. (SCORING: A= minus 2,
B=1, C=4, D=5)
According to the research, the more time you spend socializing the happier you are likely
to be. Typically, happy people live a busy and rewarding social life. Compared to others
(particularly unhappy people), happy people spend a much larger amount of their time in
social situations. On the job; in clubs and organizations; with their friends and family
members: happy people tend to be highly social. In fact, as we shall study in detail later,
an active and rewarding social-life may be one of the most important factors of all when it
comes to happiness.
~~~~~~~
QUESTION 7: How would you describe your social personality?
ANSWERS: A. I'm very outgoing, highly social, and seem to be quite popular; B. I'm
somewhat outgoing, comfortable with others, and moderately popular; C. I'm not all that
outgoing or talkative -- but I'm comfortable with people who know me well; D. I'm basically
quiet, shy, and tend to be uncomfortable in social situations. (SCORING: Give yourself 5
points for an A, 3 points for a B, 1 point for a C, and 0 points for a D.)

6.
Happy people enjoy an active social life -- and personality researchers find a good reasons
for this. Happy people typically have a remarkably social personality. The studies we'll
examine later, show that happy people are are gregarious and outgoing people; they love
conversation and like meeting people; they have an easier time making friends; they are
better able to make a favorable first impression; they are often rated as likable and
popular; they have a good sense of humor and share it readily; they are more candid and
honest; they are quite spontaneous and express their feelings freely; they are comfortable
revealing themselves to others; they are seen as being kind and sympathetic by their
friends; they are generally trusting and treat others with respect and acceptance; and, are
viewed as valued friends.
~~~~~
QUESTION 8: How would you best describe your current love-life?
ANSWERS: A. I'm married (or living together); B. I'm not married (or living together), but
I'm involved with someone special these days; C. I'm single and there is no one special for
me right now; D. I have recently lost, or have separated from, the one that I was in love
with. (SCORING: A=5, B=4, C=0, D= minus 6).
BONUS QUESTION 9: (This question is ONLY for those who answered either A or B to the
question above): How happy are you with the relationship you're in?
ANSWERS: A. Extremely happy; B. Very happy; C. Mildly happy; D. Not too happy; E.
Very unhappy. (SCORING: A=8, B=6, C=3, D=0, E= minus 8.) If you don't have a current
love-relationship, put a zero on line 9.
If you're lucky enough to have a happy love-relationship in your life these days, you have
the "Number One happiness-asset" the research has discovered to your credit. Of all the
things psychologists have found to be associated with happiness, a close, rewarding love-
relationship is ranked at the top. As we shall examine in detail later, study after study
shows that that married people (or those in a close love-relationship) are happier than
those alone. And (as Bonus Question 9 implies), the better that relationship is going, the
happier its impact is.
But love is a double-edged sword: as much happiness as good relationships bring -- bad,
rancorous, and abusive relationships bring equally as much grief and unhappiness -- as
we will explain later.
~~~~~

7.
QUESTION 10: How well are your relationships going with your family members?
ANSWERS: A. I'm really happy with my family relationships; B. I'm fairly satisfied with my
family relationships; C. My family relationships are somewhat poor. D. My family life is a
continuing source of pressure and discord. E. I have so little contact with my family, it
hardly effects me. (SCORING: A=4, B=2, C=-1, D=-4, E=0.)
Happiness hits pretty close to home, and to your relationships with your immediate family
members. Happy people, according to the research, enjoy warm, supportive, and loving
relations with their family members -- and generally maintain close, life-long family ties.
As you can see, however, how much this factor effects you, depends on how close you are
to your family. Looking at the points given above, the happiest situation is where you and
your family get along well. This is particularly true if you actually live under the same roof
with them. On the other hand, if there is little contact with your family, their effect on your
happiness is probably neutral. The worst situation, of course, is where constant family
contact produces nothing but stress and discord.
~~~~~~~~
QUESTION 11: How many children do you have?
ANSWERS: A. none; B. one; C. two; D. three; E. four or more. (SCORING: A=0, B=0, C=0,
D=0, E=0)
Here may be a surprise. The research shows that having children apparently makes no
difference to happiness! No child, one child, a few children, many children -- happiness
levels are the same. Having children, or not, appears to be an equally happy choice,
statistically speaking. As we shall talk of later, the lack of children is viewed as a freedom
to some couples, yet a painful emptiness for others. On the other hand, having children is
a joy for some parents, while a major source of stress and unhappiness for others.
~~~~~
QUESTION 12: How would you describe your sexual attitudes and activity-level?
ANSWERS: A. I'm very conservative in my sexual attitudes and conduct; B. I'm moderately
conservative; C. I guess I am about average in my sexual views and activity-level; D. I'm
pretty open and liberal sexually; E. I have to admit, I'm very liberal in my sexual activity; F.

8.
I am downright kinky -- anything goes as far as I'm concerned! (SCORING: Whether you
checked A, B, C, D, E, or F -- give yourself a zero on this one.)
Everybody likes to hear about sex! But there is hardly anything sensational to report
regarding sex and happiness, so far in the data is concerned (in fact, I suspect my
research staff insisted I include this question, just to spice-up this Chapter). Actually, the
research evidence that we'll examine later indicates that sexual life-styles or preferences
have little to do with personal happiness.
~~~~~
QUESTION 13: Where is your income-level?
ANSWERS: A. Poverty-level; B. Below average; C. About average in income; D. A bit
above average; E. Better than average; F. Well above average; G. Fairly wealthy; H.
Extremely wealthy (I can't even count it all!) (SCORING: Give yourself these points: A= -5,
B= -2, C=0, D=1, E=3, F=3, G=3, H=3)
Everyone's heard that "Money can't buy happiness." Well, don't believe it! Income and
wealth do make a difference. In general, the more you make, the happier you tend to be!
But as the point-spread shows, the major effect of income and happiness hits most
strongly at the bottom end of the economic ladder. Poverty clearly robs happiness. As you
will read later in these Volumes, once an "adequate" income is met, more and more wealth
appears to contributes little to greater happiness.
~~~~~
QUESTION 14: Regarding social status, I would probably classify myself as being:
ANSWERS: A. Upper class; B. Upper middle class; C. Middle class; D. Lower middle
class; E. Lower class. (SCORING: A=3, B=2, C=1, D=0, E= minus 1)
World-wide research suggests that in virtually every nation in the world, persons of higher
social status invariably report higher levels of happiness than persons of lower status. And
although social ranking probably signifies less in the democratic, Western cultures than it
does in many parts of the world, one's perceived social class still makes a noticeable
contribution to one's happiness in life.
~~~~~

9.
QUESTION 15: How would you rate the status and prestige of your occupation (or your
main "work" in life, such as housewife, student, or retiree)?
ANSWERS: A. High in prestige; B. Above-average in status; C. Average; D. Below
average in prestige and status; E. I am currently retired; F. I am currently unemployed and
want a job. (SCORING: A=3, B=1, C=0, D=0, E=1, F=minus 5)
As the point-spread indicates, studies show that happy people typically hold higher status
jobs. Researchers have examined the major occupational classifications and found, in
general, that the higher a person's occupational status and job prestige is, the happier the
person is. However, again the most pronounced happiness differences occur at the
bottom. Taken in aggregate, the happiness differences between top-level professionals
and low-level employees hardly compares to the happiness gulf that occurs between the
employed (at any level) and the unemployed.
~~~~~~~~
QUESTION 16: How much satisfaction do you have with your present job? If you don't
have regular employment, define your "job" as your major occupation (housewife, student,
retiree, etc).
ANSWERS: A. I love my job and couldn't be more satisfied; B. I like my job and am very
satisfied with it; C. My job's "o.k." and I'm moderately satisfied; D. My job offers little
satisfaction, but I find it acceptable for now; E. I hate my job! (SCORING: A=5, B=3, C=1,
D=0, E=minus 2.)
More important than job-prestige is job-satisfaction! Happy people characteristically report
high levels of satisfaction with their job. Indeed, the happiest people actually love their
work!
Satisfying, rewarding work is one of the major cornerstones of happiness, and we'll come
back to this important research finding many times before these Volumes are finished.
~~~~~
QUESTION 17: How much education have you attained?
ANSWERS: A. Did not finish high school; B. High school graduate; C. Some college; D.
Four-year college degree; E. Some post-graduate education; F. An advanced, post-
graduate or professional degree.

10.
SCORING: A=minus 1, B=0, C=0, D=1, E=1, F=2
Education is another of the variables that researchers have found associated with
happiness, and in general, the finding is the more education one has, the happier one is in
later life. But as you can see from the point-spread, the impact on overall happiness
accrued through education appears somewhat minor compared to most of the other
factors we've quizzed you about so far.
~~~~~
QUESTION 18: How successful do you feel personally? (Not how successful you appear
publicly, but how successful are you in relation to the goals you have set for yourself?)
ANSWERS:
A. I've achieved all of my personal goals and I feel very successful!
B. I have achieved most of my personal goals -- only a few remain.
C. I feel moderately successful, yet, many of my personal goals still remain ahead of me.
D. I've had only a few successes in life -- most of my personal goals have yet to be
achieved.
E. I feel like a failure in life -- I've hardly achieved any of my goals.
SCORING: A=4, B=2, C=0, D=minus1, E=minus 2
Happy people get most everything they want in life! They are remarkably successful
people. If you feel that way too, no doubt you're quite happy. And no wonder: getting what
one wants, usually makes one happy!
Certainly we've seen, through this quiz, a strong relationship between happiness and
success. The data shows that high income, high social status, high occupational prestige,
high social acceptance, and high educational attainment, all contribute to happiness. Yet
here, as we see from the points we have given to the answers on this question, it is the
accomplishment of our more personal goals that contribute to happiness the most.
~~~~~
QUESTIONS 19-23: Here are several quick questions in a row. Answer them "true" or
"false."
19. I feel I'm a very capable and competent person.

11.
20. I am well organized and efficient.
21. I'm usually very energetic.
22. I have a lot of self-confidence.
23. My goals and my values are very clear to me.
SCORING: On items 19-23, give yourself 1 point for each "TRUE" answer.
Why are happy people so successful? Well, according to the collected research, happy
people typically possess many of the qualities needed for success...
As we shall examine more closely in later chapters, happy people tend to be more serious
and deliberate in their planning; they prefer to plan things out than go by impulse; they
make more long range commitments; they are punctual and efficient; they tend to
overestimate the amount of time they will need to do their work; they are persistent in
seeking goals; they're less quick to tire from their work; they show initiative and autonomy
in their decision-making; they are industrious, assertive, forceful, spirited, able,
responsible, cooperative, and mature; they have excellent self-direction; they are well
organized; they are self confident; they deal effectively and fairly with others; they are
good at defining their goals; they know their abilities; they are more certain of their
attitudes, goals, and general philosophy-of-life; and they are well-directed toward their
goals.
Simply put, happy people tend to be highly competent people -- subsequent Chapters will
give more detail...
~~~~~~~
QUESTION 24: How well do you think you would do on a standard intelligence test?
ANSWERS: A. Above average; B. Within the average range; C. Below average.
(SCORING: give yourself 0 points for A, B, or C.)
There are no points given for this question because there appears to be no real
relationship between happiness and native intelligence! Surprisingly, given the highly
competent nature of happy people, they do not show themselves to be superior in such
traditional measures like I.Q. tests, scholastic aptitude scores, and college grades. From

12.
what the research can determine, such things as competency and success are acquired
traits. They are not particularly bound to inborn intelligence or basic I.Q..
~~~~~
QUESTION 25: How would you rate your current health?
ANSWERS: A. Excellent; B. Good; C. Some minor problems; D. Rather poor; E. Extremely
poor and painful ill- health. (Scores: A=0, B=0, C=0, D= minus 2, E= minus 6.)
As one would imagine, good health contributes to happiness. Happy people typically enjoy
good physical health, and are characterized as being vital, energetic, and zestful. Yet, as
we shall see in later chapters, poor health robs happiness a lot more than good health
helps it. People in poor health are usually quite unhappy. Yet people in good health can
vary from the very happy to the chronically depressed. Apparently, good health helps as a
prerequisite for happiness, but it is no guarantee of it.
~~~~~~~~
QUESTION 26: What is your age?
ANSWERS: A. Under 12; B. 13-19; C. 20-30; D. 31-40; E. 41-50; F. 51-64; G. 65 or older.
(SCORING: A=1, B=0, C=1, D=2, E=1, F=1, G= minus 2.)
In general, the research shows that one's age matters little to happiness (when other
socio-economic factors are eliminated). No matter how old you are, your chances for
happiness are about the same. Still, there are some specific, age-related conditions which
affect happiness which effect everyone. Though they are not significant, the point-spread
above gives a hint to the typical pattern. Usually most people find the happiest periods of
life fall from early adulthood to late middle-age, and the unhappier periods of life being in
adolescence and old age.
~~~~~~
QUESTIONS 27- 45: How would you describe your personality?
Answer the following set of questions with "TRUE" or "FALSE":
27. I'm an honest, open person.

13.
28. I like myself very much.
29. I accept my weak points and shortcomings.
30. I think I know myself pretty well.
31. I am a very optimistic person.
32. I generally do what I want to do.
33. My life is full of meaning and purpose.
34. My ambitions in life are fairly modest.
35. I always look on the "bright side" of things.
36. I hardly ever worry about things.
37. High achievements are not that important to me.
38. I tend to express my feelings and talk problems out.
39. I am usually the "real me" in most every situation.
40. I tend to like other people just the way they are.
41. I rarely think about what I lack in life.
42. I don't want much more from life than I already have.
43. I am very independent and self-sufficient.
44. What happens is always for the best.
45. It's more important be myself, than to please others.
SCORING: for questions 27-45, give yourself 1 point for each "TRUE" answer.

14.
Research shows that in addition to all the other fine things happy people have, they also
have a personality that has many enviable characteristics. As the points suggest, the more
true answers you gave, the more you have what might be called the "happy personality."
What is "happy personality"? Well, some aspects, like social-orientation, personal
competence, and success in the major areas of life, we've already touched upon. But there
is a lot more...
Although we will learn much more about the "happy personality" in the chapters that will
come, for now, suffice it to say, that happy people have a high degree of self-respect and
self-esteem; they know themselves well; they tend to have a great degree of insight into
their personality; they're generally optimistic, but have more realistic ambitions; they have
a strong sense of purpose and direction in life, yet they chart their own, independent
course through it; and they tend to be more satisfied with what they have, than what they
lack.
~~~~
QUESTION 46: If you underwent extensive psychological testing and diagnosis, how
mentally healthy do you imagine the results would show you to be?
ANSWERS: A. Extremely healthy and well adjusted; B. Above average in healthy
adjustment; C. Average in mental health, about as well off as most other people; D.
Probably a bit less well-adjusted than average; E. Fairly poor in adjustment, with
numerous problems and current stresses to deal with; F. Very poor -- almost unable to
cope with the pressures and emotional strains of life. (SCORING: A=6, B=3, C=0, D=0,
E=minus 3, F=minus 6.)
Happy people enjoy a remarkably high degree of mental health. Psychologists find they
have all the characteristics which have clinically been associated with healthy adjustment.
As we shall detail later, happy people have a high degree of emotional stability; an
accurate, positive self-image; the realization of one's potential (what is called "self-
actualization"); an integrated, cohesive personality; autonomous thought and action;
accurate perceptions of the world; environmental and social effectiveness; good family
relationships; meaningful social relationships; satisfactory job adjustment; and successful
role adjustment. Compared to others, happy people have far fewer tensions, pressures,
and emotional difficulties. They handle everyday problems well; they are not bothered by

15.
strong fears; they're less burdened by guilt feelings; they have fewer resentments and
regrets about their past; and they have less anxiety, fewer nervous habits, lower levels of
psychosomatic symptoms, and worry.
~~~~~~~
HOW WELL DID YOU DO IN THE QUIZ?
Now, it is time to score your responses.
The procedure is easy, just add up the positive points you gave yourself and subtract any
negative points from the total to arrive at your final score. Below are a series of
interpretations of the various scoring ranges for the quiz.
Before we talk about your score, however, remember this happiness test is not an
official psychological test. It is merely an "informal index" of your happiness assets. It
was devised to help you better understand what psychological researchers have
discovered about happiness. It is not a professional happiness-diagnosis in any sense of
the word.
On the other hand, results of this quiz have been compared to some of the most reliable
research measures of personal happiness (e.g., the Happiness Measures [235] and the
Psychap Inventory [230]) and found to be fairly equivalent, thus your score should seem
reasonably accurate to you.
But, see for yourself...
INTERPRETATION OF YOUR SCORE
The highest possible score on the quiz is 99 POINTS.
The lowest possible score on the quiz is minus -39 POINTS.
The average, mid score on the quiz is around 32 POINTS.
THE AVERAGE RANGE: The bulk of individuals taking this test (80% or so) score in the
average
range -- a range between minus -8 to a positive 72 POINTS.

16.
If you scored within this range, you have as many happiness assets going for you as the
vast majority of other people do, and, in theory, you should be as happy as most "average"
people are. The higher your score is in this range, the more happiness assets you have.
Conversely, the lower your score, the fewer happiness assets you have. But in either event
-- for the sake this present Volume -- consider yourself "average" when it comes to
happiness assets.
What does it mean to be "average?"
If you scored toward the midle of this "average range," we might extrapolate this to mean
that you consider yourself "reasonably happy" -- and are about as happy as most of the
people you know. It is not so much that you feel particularly happy all the time, it is rather
that, overall, you are not consciously unhappy with the way your life is going.
In the higher "average" range, we suggest that you likely consider yourself "pretty happy,"
generally speaking, and are fairly content and satisfied with your life. Your day-to-day
mood is probably fairly happy.
In the lower "average" range, we imagine that although you may not consciously consider
yourself an unhappy person, you can't say you're very happy either. You may be a bit
frustrated and dissatisfied with certain elements of your life and feel unhappy from time to
time.
THE HIGHER RANGE: scores from around 72 to 99 points are high scores and indicate
that you possess most of the happiness assets found in the research. As a result, you
should be quite content with your life and are among the top percentages of happy people.
THE LOWER RANGE: scores from -8 to -39 points are low scores and indicate that you
have very few happiness assets going for you. Such a score places you among those who
generally describe themselves as stressed, dissatisfied, or unhappy people.
ASSETS VS. REALITY: A NOTE OF CAUTION
From the start, we've indicated that this was a test of your happiness "assets." It
questions whether you possess various demographic characteristics the research
has found most typical of happy poeple -- but it barely estimates how happy you
actually are.

17.
How can this be? In fact, as you shall discover in subsequent chapters, "assets" are only
part of the happiness picture. They account for some of the happiness people achieve, but
certainly not all. The reality is that research finds a number of happy people who have few
of the happiness assets contained in the test -- and a number more unappy ones who
appear to have most all of these assets. Perhaps you are one of these...
In other words, actual happiness assets do not totally account for actual happiness results.
Thus, no matter how important a part these "asset" questions may play, when it comes to
happiness reality there is only one question that really matters...
THE ULTIMATE QUESTION
Therefore, here is you final, and clearly most important quiz-question of all.
How happy a person are you?
POSSIBLE ANSWERS: A. Extremely happy; B. Very happy; C. Pretty happy; D.
Somewhat happy; E. Neutral (not particularly happy or unhappy); F. Somewhat unhappy;
G. Pretty unhappy; H. Very unhappy.
SCORING: There is no official scores for this answer, for the answer you gives here
speaks for itself... It is the ultimate answer in this test on your happiness. Indeed, we might
have saved ourselves a lot of time by simply asking this question to begin with. The results
would have been practically the same (and in fact, the research would indicate that your
answer to this question exactly matches the interpretation the full quiz provides above).
It is such a basic question: "How happy are you?"
Yet, it is also the most important interview question researchers have ever asked, for the
answer reveals everything about a person's life. As simplistic as the the question is, it tells
psychologists so very much. How happy a person is, says everything! In a nutshell, it
reveals virtually everything about a person's entire life, as we shall see as these Volumes
progress.
Actually, there was hardly a reason for anyone to take this happiness quiz at all! For all
practical purposes, this one question is all that's really important.

18.
"How happy are you?" That is the ultimate question...
NOW WHAT?
Well, now it's on to the bulk of these Volumes where you'll learn, in quite specific detail, the
psychological research findings which underlay the questions you've just answered. In
particular, the remainder of this Volume -- The Nature of Happiness -- explains the entire
scope of happiness research and its broadly applicable conclusions. But more helpfully,
Volume II -- The Achievement of Happiness -- advances these broad research conclusions
to a more practical program of techniques most anyone can utilize to improve their own
happiness-status.
You score here is a beginning...
If you scored low, these Volumes should be especially instructive and helpful. Much of
what you read will, perhaps, "hit" pretty hard -- as you learn more how much fortune and
grace have contravened in your own possibilities for happiness. Yet, in a sense, these
Volumes are written for your "happiness benefit" most of all! For it is for the unhappy that a
true understanding of happiness can be most beneficial, especially when we get to the
practical applications outlined in Volume II. Preliminary research suggests that Volume
contains strategies that can actually turn a rather unhappy situation around to happiness.
If you scored within an "average zone" (high or low), I suspect that you're probably most
curious as to "why" you scored that way. And perhaps more curiously, why didn't you do
better? If so, you'll find the remaining Chapters of the present Volume -- and the next --
most revealing. But although your reading will help find many explanations -- hopefully, it
will also begin to reveal many happiness-potentials as well!
Early in your reading, you'll discover that being "average" in happiness is actually a pretty
poor state-of-affairs. Especially when one compares oneself to the "potential" for
happiness that one might achieve with the knowledge regarding happiness these Volumes
contain.
But what if you're the rare among potential readers who scored toward the extremely
happy end of the scorings? Should you discontinue your reading here? Well probably so,
since (apparently) you're already pretty happy...
Still, wouldn't you like to learn why you're as happy as you are?

19.
It's to your benefit, as it is to any reader. Knowing the specifics about the nature of
happiness is a value to all...
For those who have it, happiness-wisdom provides the avenue to keep it. For those who
lack it, happiness-wisdom provides the avenue to attain it.
Let us, therefore, examine the research psychology of happiness and discover what it
might hold for you...
TO NEXT CHAPTER TO TABLE OF CONTENTS