Daily fitness and wellness tips

How much exercise must I do to lose weight?

Exercising just three times per week can help you lose weight. Put aside 15- 20 minutes if you are just starting out. Try to increase your workout to 45 to 60 minutes per workout. By exercising at low to moderate intensity you will burn less calories than high intensity such as sprinting. You can torch calories quicker by increasing your level of intensity. If you are just starting out take it slow. You will see progress if you are consistent.

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President and owner of Results Wellness Centers since
July 1998 – Present (16 years 1 month)Saylorsburg, Pa 18353
Results Wellness Center offers Personal & Group Fitness Training, Nutrition and Wellness programs for superior personal training.
Whether you would like to Lose Weight, Gain Muscle, increase your Cardiovascular capacity, Tone or need Nutritional Guidance, we will tailor make your program.
Our 21st century approach, is the new wave in Fitness. A true mind and body Center.
The Results Center was established in 1998 as a Hypnotherapy & Wellness Center and has evolved into much, much more. Our unique approach incorporates using your subconscious mind, through hypnotherapy, Reiki and other non-traditional methods to balance mind and body to work together, making it easier to reach and, most importantly, maintain the goal.
We have helped thousands to reach and maintain their health and
fitness goals.
Our programs are tailor made and affordable.
Many of our programs can be accessed via internet, budget friendly.
At your home, business or fitness facility,
at our studios or online, here is how we can help you:
Fitness Classes
In-home training
Corporate lunchtime programs at our studio or at your office or business
On-line coaching
Nutritional guidance
Hypnotherapy
Reiki
Massage therapy
TRX
Pilates
Cardio kick boxing
and much more!
http://www.resultswellnesscenters.com/