The Caveman Diet

The Caveman Power Diet is like a good friend you can turn to at anytime, for support and direction.

It' not just about losing weight, it's about getting in touch with your natural instincts, and the healthy you.

Matt Emery'...from fatness to fitness,and loving it!'

The Caveman Power Diet

The Caveman Power Diet increases energy, the ability to burn fat, and gets you in touch with your natural instincts. It's not just a way to lose weight, it's a healthy approach to making your body indestructable.

Doing the the Caveman Power Diet is a very natural state for your body to be in, and you will feel the results immediately. Embrace it for what it is; animal motivation. It is a very open do-it-yourself diet, that encourages you to feel content in a way that suits you personally.

The Caveman Power Diet gives you the freedom to enjoy food to the fullest, which is the most basic of animal instincts. So go ahead and feast yourself!

The Goals of the diet

We train you to crave good healthy foods, and to eat at regular intervals.

The diet works through several stages to get you to this point. At first you will find it slightly unusual, but by the end you will know how to eat healthy, and you will be more healthier, which will become evident when you look at yourself in the mirror.

The diet will reduce excess body fat, aid in the normalisation of blood sugar levels, and reduce toxins and anti-nutrients.

What the diet can do for you

Lose weight

You will lose weight, particularly fat, and your body will instinctively get itself to it's optimum weight. And as a result you will feel more fit, healthy, and energetic.

Increase your energy levels

The mild state of fight or flight you will experience activates your animal insincts for hunting and gathering, which makes you energetic. As you progress through the diet you will notice this energy boost actually increasing.

Detox your system

Stuffing food into our bodies, no matter what type it is, inevitably leads to toxin build up. This diet removes toxins naturally, you will increasingly feel clean, your skin will become clearer and your insides will feel cleaner.

Sharpen your mind, and your senses

The Caveman Power Diet gets you tuned into your animal instincts, and as a result your senses will become sharper; like an animal in the wild who needs all his senses to survive.

Deepens your connection with your being (some call it spirit)

When you are in tune with your animal instincts, you are in tune with your body's wants and needs. Throughout this diet you will notice yourself having more clarity of mind, and a deeper sense of knowing thyself.

What the diet does not do

This diet does not promote the regimented eating style found in most modern diets. Those diets nearly always fail because they require an absurd amount of willpower, which is very unnatural.

Typical diets are unsustainable because they go against the grain of our natural instincts. Controlling your food intake with minute precision simply isn't in our genes, and doing things that way is a recipe for misery, if you do manage to succeed it's very hard work... forever.

Try putting a domestic cat or dog on a strict diet, and you will soon see how unnatural it is. Our primate bodies are no different in that sense. The Caveman Power Diet encourages you to thoroughly enjoy feasting at natural times, rather than punishing yourself with portion control and time deadlines.