Introducing Michelle Jones to the Management Team at SGAC – Gymnastics.

]]>socialmedia@rootyhillrsl.com.au (SGAC)GymnasticsTue, 19 Dec 2017 10:17:59 +1100Notification of 2018 Annual Gymnastics Registrationhttp://sgac.com.au/Notification-of-2018-Annual-Gymnastics-Registration/notification-of-2018-annual-gymnastics-registration.html
http://sgac.com.au/Notification-of-2018-Annual-Gymnastics-Registration/notification-of-2018-annual-gymnastics-registration.htmlAs you would be aware all gymnasts are required to pay a compulsory annual registration fee. This fee is applied by Gymnastics Australia to ensure you are covered for insurance purposes in the event of your child sustaining an injury at SGAC. This fee must be paid in full and is required for participation.
]]>socialmedia@rootyhillrsl.com.au (SGAC)GymnasticsMon, 11 Dec 2017 10:55:16 +1100Notification of 2018 Program Fees and Annual Gymnastics Registrationhttp://sgac.com.au/Notification-of-2018-Program-Fees-and-Annual-Gymnastics-Registration/notification-of-2018-program-fees-and-annual-gymnastics-registration.html
http://sgac.com.au/Notification-of-2018-Program-Fees-and-Annual-Gymnastics-Registration/notification-of-2018-program-fees-and-annual-gymnastics-registration.htmlEffective from 1st January 1st 2018, there will be a small increase to all Sydney Gymnastics and Aquatics Centre (SGAC) Recreational Gymnastics programs enrolment and membership fees. Attached is the new fee structure.
]]>socialmedia@rootyhillrsl.com.au (SGAC)GymnasticsMon, 11 Dec 2017 10:45:05 +1100Notification of Fee Increase - SGAC Aquaticshttp://sgac.com.au/Notification-of-Fee-Increase-for-2018/notification-of-fee-increase-sgac-aquatics.html
http://sgac.com.au/Notification-of-Fee-Increase-for-2018/notification-of-fee-increase-sgac-aquatics.htmlNotification of Fee Increase – SGAC Aquatics

Dear Member

Effective from 1st January 2018, the Sydney Gymnastics and Aquatic Centre will apply a small increase to your enrolment and membership fees for all SGAC Members.

It can’t get any more classic than a strawberry and banana smoothie. Seriously! We’ve revamped this humble, loved smoothie recipe and chocked it full of protein to make it an awesome post-workout meal!

This is quite possibly the simplest, healthiest and tastiest breakfast recipe you’ll ever make! Not to mention, you can make a big batch up on Sunday afternoons to have as a breakfast option for the week ahead! Talk about #winning!

Meet Tahnee, she is our awesome Kinder Gym team leader! You can find her organising cool props for Kinder Gym classes, arranging awesome circuits and overall motivating our Kinder Gym team (she also has a range of kids music on her playlist like the Wiggles and Hi-5).

Meet Layla! She has recently joined our team here at SGAC Gymnastics. She has an awesome background in Acrobatics is a fabulous addition to our team!

]]>socialmedia@rootyhillrsl.com.au (SGAC)GymnasticsThu, 09 Feb 2017 10:50:05 +11003 things you need to do if you want to lose weight for good!http://sgac.com.au/Blog/3-things-you-need-to-do-if-you-want-to-lose-weight-for-good.html
http://sgac.com.au/Blog/3-things-you-need-to-do-if-you-want-to-lose-weight-for-good.html

We know what it’s like. You want to transform and lose a few extra kg’s! It’s no easy feat though. That we know too. To stay motivated, to stay accountable and to stay positive in times of change can really challenging at the best of times.

We can’t get enough of healthy snacks that taste amazing,. Our awesome member, Meg shared with us a deliciously, fudgy brownie recipe and you’ll never guess it, but there is a secret ingredient (a vegetable to be exact) that makes these brownies ultra FUDGE filled!