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The “Morning Look-Around.” A term coined by none other than my wonderful boyfriend, Nick. Since getting together with him, we’ve spent many mornings together. Be them slow and leisurely, or quick and hustling, he’s got this one habit that’s present each and every day. His Look-Around. He sits quietly, either on the couch, kitchen chair,…

Starvation Mode. Fat loss is the goal, but there are healthy and unhealthy ways to make it happen. Here are the basics. Starvation mode is the trendy name for your body’s natural response to getting less calories than it needs. When you’re trying to lose weight, you need to be functioning in a caloric deficit,…

“You’ve changed.” It seems this phrase is a favorite of estranged friends, Ex’s, anyone else who has exited your life. The funny thing is, it’s always used negatively. As if changing is the worst thing you could do. 2 years ago, if you told me I’d changed, I would freak out. I’d instantly start defending myself…

Spring break! Time for all of us who haven’t gotten our “summer bods” ready yet to kick things into high gear. Cue the discounted gym memberships, emails from LuLuLemon, and juice cleanses! Just kidding. Juice cleanses are a waste of time. I’m not a hater, trust me. I love a good green juice as much…

Alright I know February is a short month, but boy did March sneak up on me. I barely realized it was a new month of my Happiness Project until a few days in! February’s focus on education did me well, currently holding A’s in all 4 of my classes. Happy camper right here. After 4…

If you have the chance to swing by Bryant Park any time soon, definitely do it. This past Monday (my last day off for who knows how long), I decided to take a trip into my favorite city and do some exploring, photography, and blog work. It was a beautiful day, relatively warm for February,…