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Diet Exchange

Nutrition Bonus

Not only is this flavorful low-calorie, low-sodium salad rich in vitamin C from the peppers, but the peppers also team up with the mangos to provide vitamin A.

Nutritional Information

Serving Size 6 servings

AMOUNT PER SERVING

Calories

170

Total fat

8g

Saturated fat

2g

Cholesterol

40mg

Sodium

190mg

Carbohydrate

11g

Dietary fiber

2g

Sugars

8g

Protein

13g

% Daily Value

Vitamin A

35 %DV

Vitamin C

80 %DV

Calcium

4 %DV

Iron

10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.