5 Tips for Seniors to Stay Healthy and Safe in 2018

Growing older is a lot different today than it was even just a decade or two ago. There have been numerous advances in healthcare, which has lead to a significant increase in the average life expectancy. While living longer is certainly a good thing, it can also pose certain challenges. For example, the elderly are more prone to developing chronic and life-threatening health conditions.

In order to ensure that the aging population stays as healthy and safe as possible as we enter a brand new year, here's a look at 6 tips that all senior citizens should consider following.

Stay Active

Being active is vital for your physical health, as well as your mental health. It helps to keep your blood flowing, keeps weight in check, reduces the risk of cardiovascular disease, strengthens the muscles and bones, and it also helps to keep the mind active. In order to stay happy and healthy this year, make being active a top priority. Get out and move! Join a pickle ball league, play golf, or even go out for a brisk walk at least once a day. Anything that gets you moving is great way to improve your physical and mental health. Plus, you just feel better when you're active.

Eat a Well-Balanced Diet

Eating a diet that is rich in nutritious foods is important at any age, but it's particularly important during the Golden Years. Why? Because nutrient-dense foods can prevent the development of various health-related conditions, including cardiovascular disease, osteoporosis, diabetes, high blood pressure, and even dementia. Foods that are rich in fiber, antioxidants, vitamins, and minerals should make up the bulk of your diet. Try eating more leafy greens, veggies, cold water fish, lean proteins, fruits, nuts, and even dark chocolate.

Get a Medical Alert Device

These devices can give you access to help in the event that an emergency arises. For example, if you slip and fall, simply pushing a button will have help sent on its way immediately. These devices can keep you independent for longer and offer great peace of mind. There are various types of devices available. Check out medial alert reviews to find the best option to suit your needs.

Keep up With Doctors Appointments

One of the most effective ways to stay healthy and safe is to stay current with your medical visits. Make sure that you are not only making regularly scheduled appointments, but that you are attending them, too. This not only includes visits with your general health practitioner, but your dentist and eye doctor, too.

Manage Your Stress Levels

High stress levels can cause a number of problems, such as high blood pressure and even depression and anxiety. Find ways to reduce your stress levels; take up yoga, meditate, or start a hobby that you enjoy. Doing so will help you ease your stress, improve your health, and enjoy your Golden Years to the fullest.