Category: Health

Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us unless we take action. Fortunately, there are many things you can do to minimize and cope with stress. Here are some ideas for handling stress without causing more strain and hassle. Figure

Our elders used to go for a walk on a regular basis because they know the benefits and importance of the early morning footsteps over the grassy land which gives a fresh temptation and acupressure to the whole body. They had made the healthy routine filled with excitement, adding fun and entertainment to the daily

Sweet, the generic name of sugar does not go with its nature. It’s liked by many people but the effects it has on your body will not be appreciated by you. It only tastes sweet and that too, for very short period. After reading the side effects of sugar, you will surely want to restrict

As said by Dr. Spencer Nadolsky- “Protein is King.” Proteins are essential for proper growth of mind and body. You should take 0.8 grams of protein per kilogram of body weight. Besides non-vegetarian food, you can have the enough proteins from this vegan recipes as well. Here is an example of this. Mexican Burritos, a

Celiac Disease in which your body becomes sensitive to the things containing gluten. The food items having high amount of gluten are wheat, barley and rye. The body of the person suffering from the disease sees protein as an intruder and the immune system starts attacking it. After a long time, these actions of immune

We all face it in our daily routine. We wake up on a high note, full of energy but as the clock reaches 1 or 2 in the afternoon we often start lacking the energy to continue the task with full attention and energy. By that time of the day we don’t feel productive anymore.

“Sleep is the best meditation”- Rightly said by Dalai Lama. There is no doubt in saying that sleep makes everyone feel better but this is not it. There are many benefits that it carries along with itself. Having adequate sleep is very important in order to lead a healthy lifestyle. It helps in balancing weight,

Eating the right kind of food is of utmost importance in the present high-paced life. We forget to take care of our diet while we are busy doing work. The sitting job employees find it difficult to maintain or get in to shape. Coffee and snacks go for whole day, ruining our health. Besides eating

In the recent research at Yale University, performed in the field of cancer shows that taking alternative medicines doubles the chances of dying instead of conventional treatment. Herbs and crystals cannot a save life especially but many Americans have gone through alt-therapy for diverging results as suggested by the study. Skyler Johnson, the lead researcher

What do you think about being optimistic in life? Pay some time and take your mind in this direction. You might have seen that the people who have not lost faith, have a buoyant attitude and never give up, always succeed in their life. There are infinite books and novels which guide a depressed, anxious

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