A company known as Talkspace has made a lot of progression in the online therapy industry. A great way they have gone about doing this is by allowing their clients to send picture messages and memes to their therapists through the Talkspace app. This feature was included to allow clients to show their therapists their emotions and life progression through a more comfortable format! Confidence is often an issue for people suffering with mental health problems. Allowing clients to send pictures messages and get text responses back from therapists is a great solution to this problem.

Can sleep affect your mental health?

Recent studies have shown that there is a connection between your mental health and your sleep patterns. The mental issues that can worsen or become more observable with lack of sleep include paranoia, anxiety and depression. One of the reasons this happens is because sleep deprivation affects the portion of your brain that manages your emotions.

What is Talkspace?

Talkspace is an online therapy program for people suffering with mental health issues. This is a great alternative to a traditional therapy program! With Talkspace you don’t have to leave the comfort of your home when you need help. Talkspace has around the clock texting and picture messaging through their app. If you are seeking therapy for your mental health problems, help is only a text message away.

How Talkspace can help you

Talkspace is an incredibly effective and easy to use program. With 24-hour therapy access, through text and picture messaging you never feel like there is a day or an hour where you cannot access help you need. If you are looking for a friendly place to get the help you need, Talkspace is the perfect program for you!