EBC Base Camp Trek

The trek to EBC however is not all just about the base camp but a once in a lifetime experience, an opportunity to explore the Himalayan landscape, treading along the very path once taken by Sir Edmund Hillary and Tenzing Norgay Sherpa…

Nepal is home to the mighty Himalayas, with eight of the world’s ten highest mountains in the world, including the highest mountain in the world, Mount Everest. Standing on the summit of the highest point of the world is certainly something every adventurer would dream of, but then, is not within everyone’s reach, many limited by budget, but primarily by their physical self to actually make it to the top, simply because human beings, or any living being are not built to function at that altitude.

The summit of Everest is certainly not for everyone, but making a trek to the Base Camp of Everest at 5,346m (17,594 ft) is also something one should have on the list. Many may ask why EBC, but well, because there is only one Everest.

The trek to EBC however is not all just about the base camp but a once in a lifetime experience, an opportunity to explore the Himalayan landscape, treading along the very path once taken by Sir Edmund Hillary and Tenzing Norgay Sherpa. Surrounded by the glorious high Himalayas, you will realize your little existence in nature, change your perspective about life as you experience the harsh realities of the Himalayas.

Itinerary

Day 1

Arrival in Kathmandu ,Nepal.

Altitude: 1,350m/4,428ft
Welcome to Kathmandu, the capital and cultural hub of Nepal! We’ll be waiting with a warm greeting and easy transfer to your hotel. Plan on an evening briefing on last-minute specifics about your trek and an early lights-out: you have a big day ahead.

Day 2

KATHMANDU TO LUKLA FLIGHT AND PHAKDING

Altitude: 2,800m/9184ft (Lukla) & 2,652m/8,698ft (Phakding). Walking Distance: 8km (3-4 hours) - All distances and time estimates are approximate. Flight time: 35 min
The flight to Lukla itself is an adventure in itself. After the short 35 minutes morning flight to Lukla, start your trek with an easy walk through Chaurikharka village and descent towards Dudhkoshi Ghat (2,530m/8,300ft). The trail follows the bank of the Dudhkoshi River until Phakding (2,652m/8,700ft), where we will be staying for the night to acclimatize. Enjoy your free time in Phakding, a popular stopping point.

Day 3

PHAKDING TO NAMCHE BAZAAR

Altitude: 3,440m/11,283ft Walking Distance: 10-12km (5-6 hours) - All distances and time estimates are approximate.
We’ll have breakfast in Phakding before gearing up for the trek to Namche Bazaar, the biggest Sherpa village in Nepal. Our trail takes us first over the Dudhkoshi River via a long suspension bridge, and then through a beautiful pine forest to Monjo, about two hours away. Soon thereafter, we will approach the entrance to Sagarmatha National Park for a brief permit check and then descend to Dudh Kosi River (spotting Mani stones along the way!) en route to Jorsale. Lunch will be served here, and then it’s uphill to Namche. Our path along the riverbank is flanked by two crossings, one of which is the Hillary Suspension Bridge. It’s a tough climb up the hill to our resting place, but you’ll be rewarded in Namche Bazaar with your first glimpse of Everest in its majesty.

Day 4

NAMCHE BAZAAR: REST AND ACCLIMATIZATION DAY

Altitude: 3,440m/11,283ft
At this point, we take a well-deserved break! Today will be spent resting and allowing our bodies to become acclimatized to the lofty altitude. There’s an recommended 2-hour hike to Everest View Point, an uphill walk that will help speed acclimatization. Otherwise, spend the day exploring Namche Bazaar. Check out the Sherpa museum for an overview of the Sherpa culture and history of mountaineering. On Saturdays, the Hatt Bazaar is open for trading and an intimate look at the locals’ marketplace. It is part of the larger Namche Bazaar, a shopping hub filled with all manner of trekking and mountaineering clothing and equipment.

Day 5

NAMCHE BAZAAR TO TENGBOCHE

Altitude: 3,870m/12,684ft Walking Distance: 10km (6 hours) - All distances and time estimates are approximate.
Breakfast in Namche Bazaar fuels us for another day of trekking towards Everest Base Camp today! Breathtaking views of the Himalayas - Everest, Nuptse, Lhotse, Ama Dablam, Thamserku and Kwangde - are some of the highlights not be missed. A short drop takes us to the riverside, then it’s across the river upwards through the forest pass. Brace your legs for a continual uphill trek at this point, alternating between a gradual grade and some seriously steep ground! Our destination, Tengboche, is known as one of the most beautiful places in the Everest region. Its views, which include Ama Dablam, are legendary. We’ll stop in on the Tengboche monastery, which is one of the largest in Khumbu. Nourish your spirit with a guided tour of the monastery grounds, followed by chanting and prayer with the resident Buddhist monks.

Day 6

TENGBOCHE TO DINGBOCHE

Altitude: 4,400m/14,435ft Walking Distance: 11km (6 hours) - All distances and time estimates are approximate.
Our trek today kicks off with a walk through the rhododendron forest to Deboche followed by a bridge over the raging Imja Khol River. We’ll pass the valley wall and then traverse the plains to Pangboche village, the biggest settlement of Sherpas in the region. Enjoy a great opportunity to observe a typical Sherpa village and have lunch with the locals! The intrepid can brave a brief hike to the Pangboche monastery, one of the oldest in the area. Our afternoon trek will be a difficult one, as the landscape gives way to dry, deserted mountains and we hike towards Dingboche.

Day 7

DINGBOCHE: REST AND ACCLIMATIZATION DAY

Altitude: 4,400m/14,435ft
This is your chance to rest up before the last leg of our adventure! Savor a full day of exploring Dingboche and the surrounding valleys of Chhukung and Imja, the latter of which links with Island Peak, the high passes of Amphu Laptsa, and Makalu Barun National Park. Taking an optional trek to the valleys will pay off in rewarding views, but taking it easy is the most important thing today. You’ll need your rest for the penultimate day of ascent tomorrow.

Day 8

DINGBOCHE TO LOBUCHE

Altitude: 4,900m/16,076ft Walking Distance: 11-12 km (6-7 hours) - All distances and time estimates are approximate.
From here on forth, the trek will move more gradually be more challenging, due to the higher altitude. We’ll pass Dungla, but not before a tough, steep walk to the top of a high hill. Here are the memorial stupas dedicated to the climbers and trekkers who lost their lives to Everest over the years. The next part of our adventure brings over craggy mountain terrain to Lobuche, a small settlement with amazing views of Mt. Lobuche, Mt. Pumari and the Nuptse. Prepare to snuggle up for a cold night, as we are now almost three miles above sea level and the evenings can be downright chilly!

Day 9

LOBUCHE TO GORAKSHEP AND EVEREST BASE CAMP, EBC TO GOREKSHEP

Altitude: 5180m/16,994ft (Gorekshep) & 5364m/17598 (EBC) Distance of walking: 15km (6-8 hours) - All distances and time estimates are approximate.
This is it! Our big day kicks off with an initial, relatively easy trek from Lobuche to Gorekshep. The subsequent, straight trail to Everest Base Camp is harder, involving rocky dunes and moraine, formed accumulation of unconsolidated glacial debris. On the way to our destination, we’ll approach the famed Khumbu Glacier and icefall, located on the slopes of Everest. At the Base Camp, our goal, you’ll have the chance (during the spring climbing season) to meet climbers attempting to scale the mountain’s summit. Break out your cameras for unbelievable views of breathtaking beauty. As the afternoon sun starts to wane, we’ll head back to Gorekshep for some much-needed rest and relaxation after a grueling and busy day.

Day 10

GOREKSHEP TO KALAPATHAR AND PHERICHE

Altitude: 5,545m/18,192ft (Kalapathar) & 4,320m/14,173ft (Pheriche) Walking distance: 12-13km (5-6 hours) - All distances and time estimates are approximate.
We’ll wake before dawn today to trek towards Kalapathar (which means “black rock”) for a fiery, glorious sunrise over Mt. Everest. The day’s first light will illuminate your spectacular view of Nuptse Nup, Changtse and Lhotse.This may be, of the whole journey, your most opportune moment to snap amazing pictures of Everest and its neighboring peaks. Afterwards, it’s back to Gorekshep for breakfast and down in the direction of Pheriche, our nighttime stop. Our pace will be a lot brisker as we descend, and the walking is easier going this way.

Day 11

PHERICHE TO NAMCHE

Altitude: 3,440m/11,284ft Distance of walking: 13-15km (7-8 hours) - All distances and time estimates are approximate.
The walk from Pheriche back to Tengboche is mainly downhill, although it does, counter intuitively, require an hour scaling a hill. We’ll be in Namche by late afternoon and off to bed before our last day on the mountain.

Day 12

NAMCHE TO PHAKDING AND LUKLA

Altitude: 2,800m/9,184ft Walking Distance: 16km (6-7 hours) - All distances and time estimates are approximate.
After breakfast, we trek toward the Hillary Suspension Bridge and then pass through several local villages. Our arrival in Lukla brings an evening in our last Tea House and, traditionally, a party with your trekking crew: you made it! Thanks to great teamwork and perseverance, you’ve accomplished a physical feat of which others only dream. This is your last night on the mountain, which can be bittersweet.

Day 13

LUKLA TO KATHMANDU

Altitude: 1350m/4428ft Flight time: 35 min
In the morning, you’ll hop a brief flight from Lukla to Kathmandu, where your journey both began and ends. You’ll transfer to your hotel upon landing for some much-needed solo rest and reflection after your trek conquering the Himalayas. We’ll reunite in the evening for a farewell dinner at one of the best Nepalese restaurants in town, where we’ll be eager to hear your feedback on the trip.

Day 14

KATHMANDU: DEPARTURE DAY

Itinerary

Day 1: Arrival in Kathmandu ,Nepal.
Altitude: 1,350m/4,428ft Welcome to Kathmandu, the capital and cultural hub of Nepal! We’ll be waiting with a warm greeting and easy transfer to your hotel. Plan on an evening briefing on last-minute specifics about your trek and an early lights-out: you have a big day ahead.

Day 2: KATHMANDU TO LUKLA FLIGHT AND PHAKDING
Altitude: 2,800m/9184ft (Lukla) & 2,652m/8,698ft (Phakding). Walking Distance: 8km (3-4 hours) – All distances and time estimates are approximate. Flight time: 35 min The flight to Lukla itself is an adventure in itself. After the short 35 minutes morning flight to Lukla, start your trek with an easy walk through Chaurikharka village and descent towards Dudhkoshi Ghat (2,530m/8,300ft). The trail follows the bank of the Dudhkoshi River until Phakding (2,652m/8,700ft), where we will be staying for the night to acclimatize. Enjoy your free time in Phakding, a popular stopping point.

Day 3: PHAKDING TO NAMCHE BAZAAR
Altitude: 3,440m/11,283ft Walking Distance: 10-12km (5-6 hours) – All distances and time estimates are approximate. We’ll have breakfast in Phakding before gearing up for the trek to Namche Bazaar, the biggest Sherpa village in Nepal. Our trail takes us first over the Dudhkoshi River via a long suspension bridge, and then through a beautiful pine forest to Monjo, about two hours away. Soon thereafter, we will approach the entrance to Sagarmatha National Park for a brief permit check and then descend to Dudh Kosi River (spotting Mani stones along the way!) en route to Jorsale. Lunch will be served here, and then it’s uphill to Namche. Our path along the riverbank is flanked by two crossings, one of which is the Hillary Suspension Bridge. It’s a tough climb up the hill to our resting place, but you’ll be rewarded in Namche Bazaar with your first glimpse of Everest in its majesty.

Day 4: NAMCHE BAZAAR: REST AND ACCLIMATIZATION DAY
Altitude: 3,440m/11,283ft At this point, we take a well-deserved break! Today will be spent resting and allowing our bodies to become acclimatized to the lofty altitude. There’s an recommended 2-hour hike to Everest View Point, an uphill walk that will help speed acclimatization. Otherwise, spend the day exploring Namche Bazaar. Check out the Sherpa museum for an overview of the Sherpa culture and history of mountaineering. On Saturdays, the Hatt Bazaar is open for trading and an intimate look at the locals’ marketplace. It is part of the larger Namche Bazaar, a shopping hub filled with all manner of trekking and mountaineering clothing and equipment.

Day 5: NAMCHE BAZAAR TO TENGBOCHE
Altitude: 3,870m/12,684ft Walking Distance: 10km (6 hours) – All distances and time estimates are approximate. Breakfast in Namche Bazaar fuels us for another day of trekking towards Everest Base Camp today! Breathtaking views of the Himalayas – Everest, Nuptse, Lhotse, Ama Dablam, Thamserku and Kwangde – are some of the highlights not be missed. A short drop takes us to the riverside, then it’s across the river upwards through the forest pass. Brace your legs for a continual uphill trek at this point, alternating between a gradual grade and some seriously steep ground! Our destination, Tengboche, is known as one of the most beautiful places in the Everest region. Its views, which include Ama Dablam, are legendary. We’ll stop in on the Tengboche monastery, which is one of the largest in Khumbu. Nourish your spirit with a guided tour of the monastery grounds, followed by chanting and prayer with the resident Buddhist monks.

Day 6: TENGBOCHE TO DINGBOCHE
Altitude: 4,400m/14,435ft Walking Distance: 11km (6 hours) – All distances and time estimates are approximate. Our trek today kicks off with a walk through the rhododendron forest to Deboche followed by a bridge over the raging Imja Khol River. We’ll pass the valley wall and then traverse the plains to Pangboche village, the biggest settlement of Sherpas in the region. Enjoy a great opportunity to observe a typical Sherpa village and have lunch with the locals! The intrepid can brave a brief hike to the Pangboche monastery, one of the oldest in the area. Our afternoon trek will be a difficult one, as the landscape gives way to dry, deserted mountains and we hike towards Dingboche.

Day 7: DINGBOCHE: REST AND ACCLIMATIZATION DAY
Altitude: 4,400m/14,435ft This is your chance to rest up before the last leg of our adventure! Savor a full day of exploring Dingboche and the surrounding valleys of Chhukung and Imja, the latter of which links with Island Peak, the high passes of Amphu Laptsa, and Makalu Barun National Park. Taking an optional trek to the valleys will pay off in rewarding views, but taking it easy is the most important thing today. You’ll need your rest for the penultimate day of ascent tomorrow.

Day 8: DINGBOCHE TO LOBUCHE
Altitude: 4,900m/16,076ft Walking Distance: 11-12 km (6-7 hours) – All distances and time estimates are approximate. From here on forth, the trek will move more gradually be more challenging, due to the higher altitude. We’ll pass Dungla, but not before a tough, steep walk to the top of a high hill. Here are the memorial stupas dedicated to the climbers and trekkers who lost their lives to Everest over the years. The next part of our adventure brings over craggy mountain terrain to Lobuche, a small settlement with amazing views of Mt. Lobuche, Mt. Pumari and the Nuptse. Prepare to snuggle up for a cold night, as we are now almost three miles above sea level and the evenings can be downright chilly!

Day 9: LOBUCHE TO GORAKSHEP AND EVEREST BASE CAMP, EBC TO GOREKSHEP
Altitude: 5180m/16,994ft (Gorekshep) & 5364m/17598 (EBC) Distance of walking: 15km (6-8 hours) – All distances and time estimates are approximate. This is it! Our big day kicks off with an initial, relatively easy trek from Lobuche to Gorekshep. The subsequent, straight trail to Everest Base Camp is harder, involving rocky dunes and moraine, formed accumulation of unconsolidated glacial debris. On the way to our destination, we’ll approach the famed Khumbu Glacier and icefall, located on the slopes of Everest. At the Base Camp, our goal, you’ll have the chance (during the spring climbing season) to meet climbers attempting to scale the mountain’s summit. Break out your cameras for unbelievable views of breathtaking beauty. As the afternoon sun starts to wane, we’ll head back to Gorekshep for some much-needed rest and relaxation after a grueling and busy day.

Day 10: GOREKSHEP TO KALAPATHAR AND PHERICHE
Altitude: 5,545m/18,192ft (Kalapathar) & 4,320m/14,173ft (Pheriche) Walking distance: 12-13km (5-6 hours) – All distances and time estimates are approximate. We’ll wake before dawn today to trek towards Kalapathar (which means “black rock”) for a fiery, glorious sunrise over Mt. Everest. The day’s first light will illuminate your spectacular view of Nuptse Nup, Changtse and Lhotse.This may be, of the whole journey, your most opportune moment to snap amazing pictures of Everest and its neighboring peaks. Afterwards, it’s back to Gorekshep for breakfast and down in the direction of Pheriche, our nighttime stop. Our pace will be a lot brisker as we descend, and the walking is easier going this way.

Day 11: PHERICHE TO NAMCHE
Altitude: 3,440m/11,284ft Distance of walking: 13-15km (7-8 hours) – All distances and time estimates are approximate. The walk from Pheriche back to Tengboche is mainly downhill, although it does, counter intuitively, require an hour scaling a hill. We’ll be in Namche by late afternoon and off to bed before our last day on the mountain.

Day 12: NAMCHE TO PHAKDING AND LUKLA
Altitude: 2,800m/9,184ft Walking Distance: 16km (6-7 hours) – All distances and time estimates are approximate. After breakfast, we trek toward the Hillary Suspension Bridge and then pass through several local villages. Our arrival in Lukla brings an evening in our last Tea House and, traditionally, a party with your trekking crew: you made it! Thanks to great teamwork and perseverance, you’ve accomplished a physical feat of which others only dream. This is your last night on the mountain, which can be bittersweet.

Day 13: LUKLA TO KATHMANDU
Altitude: 1350m/4428ft Flight time: 35 min In the morning, you’ll hop a brief flight from Lukla to Kathmandu, where your journey both began and ends. You’ll transfer to your hotel upon landing for some much-needed solo rest and reflection after your trek conquering the Himalayas. We’ll reunite in the evening for a farewell dinner at one of the best Nepalese restaurants in town, where we’ll be eager to hear your feedback on the trip.

Day 14: KATHMANDU: DEPARTURE DAY

About Us

Mountain Trail Bike P. Ltd., Kathmandu, Nepal was established by a group of adventure lovers who love the mountains, and the mountain bike. The company visions to bring together the mountains, the mountain bike and the mountain bikers together as one, to allow people to explore the inner selves on the mountain bike, with the mountain bike.