Monthly Archives: November 2011

One of my favorite holidays is Thanksgiving. And with the scrumptious food that is spread out over our holiday tables, I am sure it’s as hard for you as it is for me to pace yourself on this day. However, what’s even harder is the ability to stay in control of portions. After all, it’s supposed to be a day when we are all given dispensation to eat whatever we want, right? Well, that’s what we’d like to believe.Did you know that the average Thanksgiving dinner has over 2,000 calories? I can tell you that for me, I have probably doubled that number in the past on Thanksgiving Day.What has helped me stay in control are the following things: