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Monday, November 18, 2013

Mindfulness Monday

Hang Zen Yoga at Lake Tenkiller

Mindfulness: Being mindful is the active practice of paying attention to the present moment. It is a meditative approach to quiet the mind and still the body. Take a moment today to focus inward. Notice your breathing. Acknowledge your thoughts without judgement- let them pass through your mind. Attend to the present moment only.

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About Me

I am a Clinical/School Psychologist in private practice in Edmond, Oklahoma. When I am not doing feelings work or at home with my family I am blogging and writing books for parents, children, and young adults.