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Elizabeth Kovar

Elizabeth Kovar is a mind-body personal trainer that has a holistic approach to health and nutrition. I have studied yoga in five different countries and have worked with tennis athletes in Australia. I blend and fuse the knowledge acquired from the eastern world and southern hemisphere with the western, exercise science approach. Currently, I am the fitness coordinator for the City of Lynnwood Recreation Center. My personal training sessions are educational, interactive and catered to best suit your needs. I individualize each package to reach your goals and provide you with as much as coaching as you desire.

My philosophy: I believe in full-body, functional training which utilizes various pieces of equipment. Oxygen and breath is vital for survival; therefore, I try to get my clients to connect the mind to the breath as we move - no matter how intense or light the exercise maybe. I want to build stability and mobility in your body so you not only have the fundamentals, but can progress throughout your sessions. From a nutritional standpoint, I believe our bodies are machines that require the proper fuel. I will guide you on what works best for your body and taste-buds. .

More about Elizabeth: She has studied various styles of yoga in 5 different countries and lived abroad three times for work, study, volunteer and travel. Leading retreats, writing articles and instructing online community college courses, Elizabeth is an avid outdoor enthusiast outside of work. She is currently writing a travel guide book about Seattle, WA for student travelers and earned the title of a BOSU Master Trainer in February 2012. Plus, she is a monthly contributing writer to the brand new Northwest Fitness Magazine; in addition to writing for various fitness publications.