My Latest Plan Of Attack!

My goals are still fat loss and muscle gain (at the same time!). My previous results were OK but...

Once again with the help of Beverly International I've made a new program for success! My goals are still fat loss and muscle gain (at the same time!). My previous results were OK but only OK, they should have been better but my slackness has really shown and I'm kicking myself for my lack of discipline.

You might find that last list interesting and helpful if you're not sure what to snack on if you get really hungry between meals. I do plan to cut a tiny bit off of the amount of food I'm eating because I think that the calories are just a bit high - i need to cut out about 250-400 calories but will taper them down over the next two or three weeks.

Training:

Day One: Legs/Chest

Day Two: Arms/Calves/Abs

Day Three: OFF

Day Four: Back/Abs

Day Five: Shoulders/Traps/Forearms/Calves/Abs

Day Six: OFF

Day Seven: Back to the start.

I do cardio 3-4 times per week at high intensity interval training. On Day Six I sometimes like to go to the gym and work on a weak muscle group or even do a tiny bit of cardio depending on what needs to be done.

I hope this is helpful for you. It's definitely the best diet and training program I've decided to follow and the results are already starting to come after just a few days on it! As always if you have any questions send them my way - ben@bodybuilders.com