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Your brain is merely trying to rapidly switch it’s attention between two tasks. It’s shown not only that we’re dumber when we do this (an average of 10 IQ points dumber – that’s the same as pulling an all-nighter.), but that we’re also 40% less efficient at whatever it is we’re doing.

But, my favorite part about multi-tasking is that it’s proven that the more you do it, the worse you are at it. It’s one of the only things where the more you practice it, the worse you get at it. I’d argue that what’s happening is that we’re becoming like the mal-formed weight lifter who trains only their upper body and has tiny little legs. Now it’s an opportunity to send an email or a text.

Experience is the best teacher of all and this particular experience was an eye-opener and game-changer for sure. I met up with a friend one Saturday afternoon at a bar for a football game. He was cute, charming, and we seriously hit it off right away.

Our afternoon of fun turned into a night out and me, my friend, J, and his friend bar-hopped, talked, laughed, danced, and played pool until the wee hours.

The effect of all of this is that we’re increasingly distracted.

However, it wasn’t until I broke the rules that I realized this type of situation can’t be so easily explained or dismissed.I called a few friends to tell them what had just happened and they couldn’t help but laugh at the sheer awfulness and hilarious awkwardness of it all.QUIZ: Are You Accidentally Destroying Your Love Life?What’s up” “Well I was just calling to see if we were still on for tonight” “Oh, um, hmm, right, um, yeah, I forgot about that.But if you want to, um, then yeah, sure okay I guess I mean if you want to” “Um okay.

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Below, more from the Noonans on the zodiac and how their sound has evolved over time. We had never done anything like that before." data-reactid="29"Why did you decide to meet with an astrologer? We knew we were Tauruses, but we didn't know that much about it. He's endorsed by the Dalai Lama, so he's legit. They have records of where the planets were at every minute of every day." data-reactid="30"Amy: We met with Gahl , aka the Cosmic Navigator. He took our birth time, location, date, and plugged it into his computer and then talked to us for 40 minutes. Nick: It was so spot-on, so we wanted to dive into it more.