Total Cleanse™ Daily Fiber offers 4 grams of fiber in a premium combination of insoluble and soluble fibers. This blend is an important part of your body's internal cleansing system. Use it daily as a healthy addition to your high fiber diet.

4 grams fiber per serving

Soluble and insoluble fibers

For daily use

Solaray Guarantees that NO ingredients other than those listed on this label have been added to this product

I've been taking these for about a month now and followed the instructions on the label. Much as I like Solaray products, this one was not effective at all. No negative side effects, though, but I will not be buying it again.

As a dietary supplement, take six capsules before meals with a glass of water. It is recommended that dosage begin at two capsules per day and be increased to six capsules per day over the next one to two weeks. Store in a cool, dry place