Coach Taylor TV

For anyone who is not aware, I thought I would share my new Coach Taylor TV videos.

Here are the first two episodes!! Hope the new format is helpful and that I am answering questions that provide everyone with solid information that helps with your fitness goals.

I will be basing this show around questions from viewers – so if there is anything pressing you would like to have me answer or simply get my opinion on – reach out!

Email, twitter, facebook, and commenting on here or youtube are all easy ways to get your questions to me!!!

Coach Taylor TV – Ep. 01

-what does it take to get abs
-what are the best ab exercises
-how often should you workout
-how much cardio vs. strength training should you be doing
-why do you need to train if you’re already lean

Coach Taylor TV – Episode 2
What awesomeness did we cover in this episode?
*Baby GOT BACK – how Sir Mix-a-Lot figured out fitness 23 years ago!
*Are crunches bad for you?
*Should you do full body workouts or split your workouts into separate body parts?
*What is the best time of day to workout?
*What is the best warm-up on earth? Is 5 minutes on the treadmill the best way to warm-up?

Again – send your questions or comments my way!!!!! I am here to give you the information you want to help with your fitness goals!!!

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6 thoughts on “Coach Taylor TV”

I like the Coach Taylor TV videos. It seems to really make it clear as to the “why”. So many fitness people just say “do it-I’ve researched it. Trust me.” I trust you or I wouldn’t be listening/ watching, but it’s nice to know why you believe what you are recommending.

I really love how blunt you are! It’s really refreshing to see someone who finally doesn’t sugar coat everything when it comes to fitness. I do however have a question. Over the last year I’ve lost 40 pounds but now I’m struggling to loose my last 20. Do you have any advise on loosing my last 20 pounds?