They seem to be closer with their friends and family. They never seem exhausted. It’s all because positive people practice healthy habits.

Whether it’s eating a balanced diet, getting enough sleep, or keeping a gratitude journal, positive people have a leg up in life. Instead of complaining, gossiping, or bad-mouthing themselves, positive people use the power of their positivity to lift up themselves and those around them. Plus, their positivity is contagious. You know you’re with a positive person when you feel good and more focused just by speaking with them.

There is no magic secret for being a more positive person. It’s all about adjusting your attitude to see the silver linings and the opportunities life will present to you. If you’re looking to attract more positivity, bring happiness into your life, or just become a more positive person in general, you definitely need to adopt these habits.