Weigh Down is the PIONEER of faith-based weight loss programs and the only answer to permanent weight loss! National best-selling author of "The Weigh Down Diet" and founder of Weigh Down Ministries, Gwen Shamblin Lara, now brings this groundbreaking approach to weight loss directly to you through Weigh Down TV.

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Adam and Eve: Cutting Through the Confusion

God gave Adam and Eve a beautiful existence in a garden of bounty and tranquility, but life on earth was forever altered when they chose to eat fruit from the one tree that had been forbidden by the Creator. The real dynamic of the Garden of Eden is not a mystery, and—as Joe points out in this week’s episode—we can apply the lessons from the experience of Adam and Eve to our own battle with strongholds today. As Gwen has always beautifully taught, the bottom line is the confusion that Satan introduces, questioning “Did God really say...?”, even though we clearly know our boundary. This week’s “Life with Gwen and Joe” is a powerful and practical examination of the ongoing work of Satan that began in the Garden but continues in each of us to this day. God established clear and pleasant boundaries, but Satan whispers lies that have us second-guessing God’s commands to the point that we find ourselves stuck in a prison of spiritual misery. Join Gwen and Joe as they share practical tips for staying clear about the boundaries God established, particularly by taking note of God’s gentle system of behavior modification. Keeping journals, placing reminders of the consequences, and always filling your mind with Truth are time-tested methods that have proven results for Weigh Down participants who have fully put them into practice. You, too, can find clarity in the confusion, and this “Life with Gwen and Joe” is going to help you get started TODAY!

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Tips for Snacking & Nighttime Eating

You can do it! You can learn to deny yourself those extra bites that are keeping you from achieving your weight loss goal. “Denial is a muscle,” as Gwen explains in this week’s episode of “Life with Gwen and Joe.” Like any muscle, if we are not exercising it regularly—or if we get away from usin...

Losing Pregnancy Weight God’s Way

Fear of pregnancy weight gain is a big issue for many young women. Watch this show to hear from several moms who have had children and quickly returned to their pre-pregnancy weight, or even smaller! But this show is not just for moms. It is also for anyone wanting to learn how to get off a rolle...