#Repost medias

So that leads to 👇
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What is your Favorite Cereal of ALL TIME!? I’m talking about the GOAT! Which one is it?
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For me, it’s tough.
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😍 I LOVE CEREAL 😍
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And I DON’T DISCRIMINATE 🤷🏻‍♂️
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Soo I have to go top 3 based on what I could have all the time forever:
1️⃣ S’mores Cereal
2️⃣ Fruity Pebbles
3️⃣ Cinnamon Toast Crunch
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Let me know what your top 3 is! *I use cereal as a topping instead of the end all be all in a bowl by itself!! Helps with me being full with 1-2 servings if paired with a protein and fat in the food I have it with.
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Also, I want to preface that there is nothing wrong with struggling to not overeat on things like Oreos (yesterday post) and cereal.
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And it’s equally ok to not have them in the house to make it easier for you.
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All I want to do is to get you guys thinking about the narrative you are telling yourselves about these foods. “This food is a trigger for me. Once I have some, I have to eat the whole box!” You are giving these foods way too much power.
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By creating that narrative, you are setting yourself up to fail.
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Trust me, I’ve done it soo much!
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And the moment I just saw it as food that is engineered to make me want to eat more of it.
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And that it’s going to be much more difficult to stop eating than it is eating fruits or veggies
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I gave myself permission to say change the narrative. To not let these foods control me.
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To enjoy them and not feel like a piece of sh*t for eating them. To not see myself as a failure that now needs to eat the whole box to get it out of my system.
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⁣Double tap and tag a cereals lover 👇⁣
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#Repost from @theflexibledietinglifestyle and @lewfitness
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