It’s a New Year and I am determined to get things started off right. Although I could have celebrated New Year’s Day eating badly, I found some time to cook a low carb meal

I was up as I haven’t been getting much sleep with a newborn in the house. That’s probably why I haven’t veered too far off the diet. There’s really not a lot of time to cook.

The weather has been really cold and some comfort food was in order. This low carb meatloaf would have been better with a little mashed cauliflower, but to keep things simple I just served it with a mix of steamed vegetables.

This is a basic recipe that can be adjusted to suit different tastes. Some may want to add some low carb vegetables or cheese like parmesan into the meat mixture

Additional spices can also be added to enhance the flavor. The tomato paste, sweetener and vinegar can be omitted to lower the carbs, but I wanted to have the tangy taste of ketchup mixed in so I added these in.

I’ve actually been making low carb meatloaf for a while. But, it’s such a basic recipe, I’ve never thought of posting it.

You could probably use coconut flour instead of crushed pork rinds. I’ll have to experiment with that more in the future. But, it would absorb the fat released from the meat.

After baking, there is some hamburger fat that liquifies at the bottom of the pan. I simply poured it out into a bowl. Since coconut flour absorbs liquid like a sponge, it should reduce the amount of melted fat coming out.

If you want to use more of a traditional bread crumb in the low carb meatloaf, it’s easy to do. You simply bake up a quick bread recipe first, and then turn it into homemade breadcrumbs.

I used my basic low carb bread to make the crumbs in my gluten free meatballs. It’s easy to modify that recipe into a meatloaf recipe or you can use the bread crumbs in this recipe instead of pork rinds.

Sometimes, I spread some LC Foods ketchup onto the top of the meatloaf before baking. But, usually, I just serve the meatloaf with a little bit of the sauce on the side.

You can also use a kicked up ketchup glaze on the low carb meatloaf. I like the recipe by Alton Brown that’s available on the Food Network.

Low Carb Meatloaf Recipe

You get eight good sized servings in this recipe and it easily serves 12 if you cut the loaf into smaller slices. The leftovers should freeze well too if you want to save some for later.

Be sure to change up this recipe to suit your own tastes. I rarely follow the recipe exactly as written as I like to add in different spices to change up the flavor. And if you have an Instant Pot, you need to try making pressure cooker meatloaf.

If you do give the recipe a try, be sure to let me know how it turned out using the comment form below the recipe.

Additional Info

Net Carbs: 4.2g | % Carbs: 5.4% | % Protein: 53.2% | % Fat: 41.4%

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

About Lisa

Lisa MarcAurele has been creating low carb recipes for herself and sharing them with others since 2010. She enjoys experimenting in the kitchen. The results are low sugar foods that taste like high carb favorites!

Lisa's recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. Her first cookbook, Low Carb Yum 5-Ingredient Keto, is scheduled to be published in April 2020 by HMH Cookbooks. Learn more about Lisa...

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Welcome, I'm Lisa!

I'm a long time low carber and creator of EASY KETO RECIPES! My motto is to "Keep It Simple" so I tend to stick to recipes that use easy to find wholesome ingredients. The recipes here at Low Carb Yum are creations that even beginners should be able to master! Read more about me...