Fitness Charts

Fitness Standards for push‐ups, sit‐ups, pull‐ups, sprint and 2 mile run. The maximum possible score when including all events (2 mile run, 100 yard sprint, situps, pushups, bench press, leg press and flexibility) is 100. Peace Officer Standards and Training Commission (POST) requires that a student must achieve a score of 75 or greater for satisfactory completion of the Academy. The Physical Fitness Obstacle Course is scored separately and a 75 or greater score is also required in that event.

Age

20‐29

30‐39

40‐49

50+

Push‐ups

40=12

35=12

30=12

25=12

One minute time limit.

35‐39=10

29‐34=10

25‐29=10

19‐24=10

12 possible points

28‐34=8

23‐29=8

18‐24=8

12‐18=8

20‐27=6

16‐23=6

12‐18=6

7‐11=6

12‐20=4

10‐16=4

7‐11=4

5‐7=4

Below 12
=0

Below 10
=0

Below 7
=0

Below 5
=0

Sit‐ups

50=12

40=12

30=12

25=12

One minute time limit.

45‐49=10

35‐39=10

25‐29=10

20‐24=10

12 possible points

40‐44=8

30‐34=8

20‐24=8

15‐19=8

35‐39=6

25‐29=6

15‐19=6

10‐14=6

30‐34=4

20‐24=4

10‐14=4

5‐9=4

Below 30
=0

Below 20
=0

Below 10
=0

Below 5
=0

Pull‐ups

5=12

4=12

3=12

2=12

12 possible points

4=10

3=9

2=8

1=8

3=8

2=6

1=4

0=0

2=6

1=4

0=0

1=4

0=0

0=0

100 yard sprint

14=12

16=12

18=12

20=12

(in seconds)

15=10

17=10

19=10

21=10

12 possible points

16=8

18=8

20=8

22=8

17=6

19=6

21=6

23=6

18=4

20=4

22=4

24=4

19=0

21=0

23=0

25=0

Two mile run

14:30=16

16:00=16

18:00=16

20:00=16

16 possible points

14:31‐16:40
=13

16:01‐18:30
=13

18:01‐20:30
=13

20:01‐22:30
=13

16:41‐19:00
=10

18:31‐21:00
=10

20:31‐23:00
=10

22:31‐24:00
=10

19:01‐21:30
=7

21:01‐23:30
=7

23:01‐25:00
=7

24:01‐26:00
=7

21:31‐24:00
=4

23:31‐25:00
=4

25:00‐27:00
=4

26:01‐28:00
=4

24:01=0

25:01=0

27:01=0

28:01=0

Obstacle Course

“

CSCC has helped me with my self-esteem—just knowing that I am doing something good for my future.”