Just a reminder. We are programming on the side of more than less. The top athletes in each region train multiple times a day. We know that a lot of you are unable to do this. Like we stated in the meeting, text Eric or Chip for recommendations on where to reduce volume or certain parts to help with time management. If you are able to do morning conditioning or strength work, we recommend you try and split some of the longer days up. Monday will always be the toughest day so be prepared. The rest of this week will not take as long.

FLR - Slowly press down into the rings, pushing your body up and away from the floor, then let your torso come back down to a neutral position between the shoulders. Continue this during the 30 seconds.