17 Foods That Give You A Flat Stomach

Avocado is one of those foods that everyone is obsessed with -- and for good reason. It is full of fiber and monounsaturated fat, which are linked to fat-burning. Additionally, avocados "coat the stomach and allow for ease of digestion. They also help the body increase its absorption of other nutrients and antioxidants," according to dietician Stephanie Middleberg.

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Jonathan Boulton

Asparagus

Asparagus, which is full of antioxidants, also contains high levels of soluble and insoluble fiber, which are digested slowly and cause you to feel full longer. The green veggie is also a natural diuretic, which means it helps water and waste leave your body and eliminates bloating.

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Chili Peppers

Because of their spicy taste, chili peppers give your metabolism a burst and might decrease cravings for fatty, salty, and sweet foods, according to a study from Purdue University in 2011.

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Papaya

Papayas are a great fruit for summer because of their tropical flavor, but they also contains high levels of vitamins A, C, E, folate, and papain, an enzyme that helps your digestive system, which prevents bloating.

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Cucumbers

Cucumbers are one of my favorite snacks because of their crisp, refreshing taste and texture. Cukes are also helpful for reducing swelling due to the antioxidant quercetin and for preventing bloating because of their high water content.

Most berries are stock full of fiber and antioxidants, which helps you feel fuller throughout the day and prevents you from absorbing calories from all the other things you eat throughout the day.

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Apples

You've heard it before and you'll heard it again: an apple a day keeps the doctor away. Apples contain a lot of fiber and water, which help you feel full and help with the elimination of bloating.

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Eggs

Dietitians love eggs (and you should, too) because of their high levels of protein and amino acids. Research has found that people who star their day with eggs for breakfast are less hungry throughout the day than those who started their day with a complex carb (like bagels or donuts).

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Quinoa

Whole grains, like quinoa, are great for burning stomach fat. Additionally, quinoa is the only grain that is classified as complete protein, which makes you feel full longer.

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Beans & Lentils

Research has shown that people who consume beans will weigh less and have smaller waistlines than those who don't, probably because they are low in calories and high in fiber.

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