Happiness is not a given, especially if your dealing with present difficulties or past wounds. However, you probably could be happier than you are. That’s quite possible. A lot depends on what you’re telling yourself. The messages we give ourselves can either be supportive and loving or critical.

Read on to learn how you can have a better awareness of your thoughts, feelings and behaviors and take more control of your happiness…

Do you find that you and your partner seem to be going in circles and bumping into the same old frustrating issues? Sometimes a few sessions of couples’ counseling can help create more positive interactions.

Ask yourself…

Why am I resisting counseling?

Have I tried everything with my partner that I know of to fix the problem/s.

Are you tired of being in your head all the time? Are you tired of life dragging you down and pulling you in a million directions so that its impossible to think?

Am I being dramatic to make a point? Am I? What do you think?

I found an awesome app that’s grabbing lots of peoples’ attention. The App is called Headspace. It starts out free. It helps you to live more in the present moment which will make you feel so much better!

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Disclaimer

This blog is for informational and educational purposes only. No therapist-client relationship arises. The information provided and any comments or opinions expressed are intended for general discussion and education only, even when based on a hypothetical. They should not be relied upon for ultimate decision-making in any specific case. There is no substitute for consultation with a qualified mental health specialist, or even a physician, who could best evaluate and advise based on a careful, considered evaluation of all pertinent facts. Likewise, it is understood that no guarantee or warranty arises from the information provided or discussed on this blog.