The Fast Metabolism Diet: Eat More Food and Lose More Weight

Kobo ebook | April 9, 2013

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

Phase I (Monday-Tuesday): Lots of carbs and fruitsPhase II (Wednesday-Thursday): Lots of proteins and veggiesPhase III (Friday-Sunday): All of the above, plus healthy fats and oils

By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you.

In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!

Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian,organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan...

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Reviews

Rated 5 out of
5 by
jenna from
Amazing DietThis book has changed my relationship with food. I have always been the type who eats relatively healthy, mid size meals, not much snacking, don't often eat at night. I started an office job and was steadily gaining weight, started going to the gym up to 5 times a week and still kept putting on weight, I honestly thought I was just doomed to never be at a healthy weight again. I saw this book, read the reviews and decided to give it a try and WOW what an eye opener. I was always refusing to eat as much as my trainer advised because I didn't want to gain weight when that is the exact thing that has made me lose weight. I weighed myself after 3 weeks on this plan and have lost just over 10lbs and my muscles that I have been working hard for over the last year are actually showing. I am on my last week of the 28 day cycle and all of my coworkers and friends keep commenting on how skinny I am looking :) I have 20 more pounds to lose and think that I will maintain this method of eating as it is easy and when you want a piece of cake your body metabolizes it instead of storing it. Buy this book. Two of my friends have gone out to buy it saying that the proof is right in front of them (me).

Date published: 2015-11-27

Rated 5 out of
5 by
jmviau from
BEST DIET EVER!!At 40 yrs old, I`ve been neglecting my health for the past 6 years as I used to exercise 5-7 times per week. Since my first daughter was born 6 years ago, I`ve put aside my own health on a stand still. With the coming of two more additions to our family, I`ve come to realize that my kids growing up required I be more attentive to my own needs, that is if I want to play an active role in their development. That being said, I came accross this diet while watching a late night infommercial. I have read hundreds if wrriten articles, magazines and other reading material over the years , from nutrition to exercising, I even went to school to learn more about it (although I didn`t finish my degree) Everything Haley mentioned made a lot of sense so I thought I`d give it a shot. I must say that aside from my lovely wife and 5 children, following this food plan is the greatest decision I have ever made. I`ve lost over 40lbs all without even a single minute of exercising unlike what is recommended. I`ve since introduced some regular training routines to accelerate whatever goal I have left and the results are just phenominal. I`m on my way back down to under 200lbs and have found the old me again, eating right and soon to be in the best shape of my life. Oh! and my wife isn`t sorry I started this adventure either.
The world should have more people like Haley Pomroy. People like her do make a difference in other`s lives. Thanks again Haley for reminding me what sacrifice and discipline lead to good things.

Date published: 2015-10-22

Rated 1 out of
5 by
stargirl from
go on this diet if you want to develop an unhealthy relationship with foodThis diet is horrible. I totally get why it works but it is all about deprivation. I was starving the entire time and lost all interest in food. Ultimately I think it works because you become so bored and disinterested in the repetition and restriction that you lose weight. This diet would impossible to stay on for any length of time. It also completely kills your social life. I feel like this diet made me paranoid about eating in general

Date published: 2015-05-17

Rated 5 out of
5 by
Rose from
Excellent dietI bought this book a month ago and have been on the diet for 3 weeks now. Even with the minor slip ups with food, I've still lost 10lbs in the 3 weeks. I will continue on with this way of eating for the rest of my life. Maybe I'll do one week every month after I get down to the weight I'm happy with. Honestly, it's such an easy healthy way of eating and not hard to follow at all. You really need to try it if your looking to lose weight.

Date published: 2015-04-06

Rated 5 out of
5 by
classy from
Creates Better HabitsI did the diet religiously in January for 1 simple month; I lost 15lbs, and two weeks after that I was down 20lbs. I was going to take a break and get back on and then came the birthdays and baby showers and engagement parties and then it was spring and summer and I didn't follow as i should have and grained back lbs. BUT as the summer approached I stipulated the habits of the diet; while still have my weekend fun and i am now down 28 lbs since the beginning of the year.
My PERSONAL experience this was much easier for me to do during the colder months and I am not at my weight goal so come October I will get back on it strictly (meaning no refined sugars and no alcohol)
You'll also be amazed at how much money you save from not eating out as often! Enjoy the compliments you receive as you progress BUT don't let it trick you into thinking you can cheat! Keep up the work you'll get results and it's really not that hard!

Date published: 2014-07-22

Rated 4 out of
5 by
Jane from
working for memy friends are on this diet and they lost 30 lbs each, while i was visiting for a few days i ate like they did and when i had gotten home had lost 3 lbs. i am actually only on week 2' right now, but love love it. will keep on till lose my goal weight.

Date published: 2014-07-14

Rated 5 out of
5 by
AnneO from
Fabulous!I'm just finishing my fourth week and absolutely had no problems following this program. Lost 16lbs overall so far and INCHES from all over my body - have lost two dress sizes and feel FABULOUS. Why not eat like nature intended us too? Makes you realize how much junk we do ingest eating processed and convenient foods. I used many of Haylie's recipes from this book but played with others and adapted some of my existing recipes to fit the phase I was in. Stick with it, do the 28 days and get all the benefits of a "clean" body. I'm going to continue for a few more weeks to continue until my weight loss goals are met and I look as fabulous as I feel. Thanks Haylie!