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For simplicity sake, let's say a guy weighs 175 and wants to cut. He determines that his maintenance intake level is exactly 2500 calories. He decides to track his food strictly (using MyFitnessPal)...

I'm thinking that I'm going to bulk for another month, then start a slow cut. The reason being, that I am on my last month of a 6-month course of accutane. This medication, being fat soluble, is more...

I have uploaded pictures to my "progress photos", can anyone please take a look and give their opinion. Does it even look like I've gained any mass? Please take a moment of your time, I would really...

Just need to focus on bulking. Honestly, you don't have much fat. I know from personal experience it is hard when you used to be really overweight because you see the small amount of fat you do have...

Im always either wearing my work clothes, or gym clothes. But that's just bc I don't have a life. On the rare occassion that I go out, i wear jeans n tight fitting polo shirts that are flattering and...

It's not a "free upgrade". Still have to pay the subsidized price for a new phone. If a new, better phone is coming early 2014, I might just be better off getting a used Android to hold me over until...

I used to suffer from gym shyness. It really sucks when you start weightlifting and you don't feel very competent yet, and you see all these huge, accomplished weightlifters everywhere. Just remember...