9 Reasons Why Sex Helps You Live Longer

Sex is really so important, it’s because having healthy sex is essential to a healthy life. Sex can even help you to live longer. It’s healthy to have sexual activity. Sex regulates hormone levels, among other things, a healthy hormone profile promotes regular menstrual cycles and decreases negative menopause symptoms. Sex burns calories too. Sex increases blood flow and gets your heart pumping. Simply put, sex is a form of exercise, and it’s more fun than running laps. So here are 9 reasons why sex helps you live longer.

#1. Sex reduces risk of heart disease

Sex may lower the risk for heart attacks, strokes, and other heart diseases. So we can say that regular sexual activity may reduce heart disease risk and it is closely correlated with a longer life.