the session.
So for example, if you are doing a lower body workout, the hamstrings, the quadriceps, the glutes and the calf are the muscles that would need to be stretched. These stretches should be performed whilst standing and gently held between 8-10 seconds.

Why is it important to stretch before and after a workout?
After the warm up, stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that should be stretched will be the main muscles groups that are going to be worked on during