Friday, August 27, 2010

Nutritional Yeast

Why eat it?
It is packed with protein and B-vitamins. It is actually one of the only natural sources for B-12. A lot of vegans and vegetarians eat it because of this.

What does it taste like?Kind of cheesy, kind of nutty and kind of tangy. Last night Troy and I tried it out on popcorn and both loved it. And that's saying something for Troy! When the weather cools down enough to make mashed potatoes, we're going to try it in that too.