It turns out pregnant women do not actually need extra calories in the first trimester, and only an additional 300 daily calories during the second and third trimesters. So, what does this additional food look like?

Maybe you’re currently pregnant, or even just had your baby and are still at the hospital. If so, you may still have a few questions that have gone unanswered, especially when it comes to storing breast milk while at the hospital.

Need a short getaway? Enter Intermountain Moms’ Winter Fun Staycation Giveaway, where you could win a weekend adventure in Park City, Utah! Prize includes an overnight stay at Marriott’s Mountainside Resort in Park City, a winter activity pass to Rocky Mountain Recreation of Utah, and dinner at the Cheesecake Factory!

Believe it or not one in three women will experience unexpected changes during pregnancy. In two previous blog posts we have discussed Pregnancy Brain and A Return to Adolescence. This week we will look at the last of the three unexpected changes you might experience in pregnancy, growing pains.

Did you know one in three women will experience unexpected changes during pregnancy. Previously, we discussed Pregnancy Brainand this week we will look at what could be called “your unexpected return to adolescence”.

Discussion of dietary and bowel habits is an important part of routine health supervision visits for infants and children of all ages. This is because inadequate fluid and/or fiber intake can lead to constipation, a common childhood concern.

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