Tip #3: Make it Look Good

I am little behind on blogging my tips from IG. Tip #3 was making food look good. We taste first with our eyes, then our nose, then our mouth. So it just makes sense to use lots of fun colours and decorate our plate to make our food look as appetizing as possible while super nutritious!!!

See below for some suggestions of colourful salads and soups to make your plate irresistible and your body super healthy.

Roasted Sweet Potato Soup

Serves 4-6

Ingredients:

2 pounds peeled Sweet Potatoes, cubed

1/2 Tbsp olive oil or Becel margarine (optional)

4 cup Soymilk (or other milk)

1-2 tsp Balsamic vinegar

1 Tbsp each brown sugar and maple syrup (or less depending on how sweet you want it)

1 tsp pureed garlic (Optional)

1 540mL can of no salt added White beans (rinsed very well in a strainer)