Nutrition Habit 5: Healthy Fat with Every Meal

Eating healthy fat...

Homework...

Decide what fats you like.

Plan to eat them with every meal.

Be sure to measure.

Awkward. Intimidated. Disconnected.

These three states put people in jeopardy. With obesity and orthopedic issues at an all-time high, people feeling awkward, intimidated and disconnected are the reasons they don’t start a fitness program.