Monday, June 8, 2015

How To Drop Pounds Quikly?

Drink Mainly Water

A
sports or energy drink, fruit smoothie, or light beer — each serving
contains about 100 calories. Yet these beverages don't satisfy you the
way 100 calories of food does, so they're a waste. Other liquids may be
high in sodium and carbohydrates, which trick your body into retaining
water, puffing you out.
Water, on the other hand, has zero
calories and carbs and little to no sodium, making it the perfect
slim-down drink. And strangely, it actually helps flush out excess water
weight as well as jump-starts your metabolism. If it's just too boring,
add lemon wedges or mint leaves.

Ban White Bread and Pasta

Cutting
out all white grain products — such as white rice, spaghetti, sandwich
rolls — will instantly slim you down because the simple carbs in these
foods cause bloating, especially around your belly. "Simple
carbohydrates wreak havoc on your weight because they're digested very
quickly, leaving you hungry and more likely to overeat later," says Jana
Klauer, M.D., author of The Park Avenue Nutritionist's Plan.
To
go a step further, instead of replacing them with healthier yet still
bloat-triggering whole-grain bread products, substitute vegetables for
the week. This way, a chicken sandwich becomes chicken salad, and chips
and dip turn into carrots and dip. The complex carbs from vegetables are
digested more slowly, so you remain full longer. And because veggies
are mostly water, they also help flush out excess water weight.