Thirty Is The New Black

Join Coach Markos for his Sunday morning Mobility With Markos sessions at 930am then jump on board the CompHeads sessions at 1030 . In these classes we run over a comprehensive warm up, skill and tech work in one of the Oly Lifts, a gymnastics EMOM and a short conditioning piece to wrap up an awesome Sunday morning. All experienced CrossFitters with an eye on upcoming competitions are welcome !!