Happiness, one day at a time.

Wednesday, Jul 5th

Today is an interesting and unusual day for me, involving both a blood donation and a stint sitting in a farmer’s market, tabling for a non-profit. Before heading out to my various activities, and knowing that this was my happiness exercise, I made a mental note to really pay attention and participate fully in potential social interactions.

My three social interactions for today:

Speaking with an older woman at the blood donation about children and how good free play is for them.

Sitting with my friend at the farmer’s market. We had a few interested people, but also a lot of time for a good, deep talk.

Watching a video that he recommended with my son. The kids really like it when they can share something with one of us that we like too.