Thinking for getting a Foam Roller but confused with all the options out there? This blog goes through it all for you. The pros and cons of the different types and how to make the right choice for your needs.

Have you ever been told that we only use 10% of our brains? Would you like to know how you can use 100% of your whole brain? You can and you don’t need to be super intelligent or gifted to do so. We all can and it is far...