Tag Archives: Spirituality

I was so amped up about getting to work today! I got up extra early (in spite of going to bed late). I actually did a “before-shower-workout” – about five minutes of exercise before you shower – that I had been meaning to start doing for months now. And I cooked lunch. I usually bring my lunch to work. Today, though, I had to prepare something to go with my eggplant parmesan. After cooking I packed my lunch bag early. I got ready in record time. And I was ready to leave the house early! On the way to work I had a long talk with God. This talk was longer than usual, perhaps because I was early and didn’t have the regular drive-time pressure. As I spoke to HIM, thanking HIM for his blessings and praising HIM for blessings to come, my heart filled with gratitude.

I pulled up at work, all chipper. Then I realized that I forgot my lunch bag at home. I was so upset. The strange thing is that when I’m rushing, I never forget my lunch bag. I started thinking. I knew that I’d be too busy to leave campus today. And I said to myself that maybe I should fast (abstain from food) for the day. But I was joking. With only some green tea in my stomach, I was already hungry. And although I was on good time, leaving to buy breakfast and lunch would only put me back. So I hot-stepped into the office – ready for the day.

At my desk, I decided that I would fast. That I would try to continue the connection I had earlier with God – despite the busy day I knew was ahead. I’ve been fasting on and off for many years. I haven’t been too routine within the last 4 years, as I had in the past. I usually fast for spiritual reasons. For me it’s sacrificing the physical, for connection with the spiritual. So I like to prepare myself physically in advance. Today however, gave me no preparation. Interestingly, just a few days ago, a colleague told me that she was fasting as part of an observance of a Catholic holy day. That gave me even more encouragement for today.

Later as I drank some cold water, it tasted so good. It was like the best thing I’ve ever consumed! I thought about how important water was to me since it was the only thing that I had. I thought about all the people around the world who didn’t have clean drinking water. And I silently prayed….

Because fasting is spiritual, I rarely speak about it. Scripture tells us to “appear not unto men to fast, but unto thy father which is in secret.” (HB Matthew 6, 16-18) But I wondered how common fasting was now and personal rituals around it. I’m quite aware of the Muslim holy season of Ramadan. I also know that some Christians fast during Lent. But I wondered about less structured forms of fasting done by individuals and families.

Do you fast? Do you encourage everyone in your family to fast? At what age do you allow your children to fast? Do you fast with groups? Or is fasting for you individual thing? How does fasting work for spouses who are of different religions or faiths? In what other ways do you connect with God? Let me know. I want to hear from you!