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Top ketosis videos

Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course.

"I'll do this or I'm going to die trying"19:23Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.

Part 2 of eating keto with Kristie: Build a keto plate11:16Are you confused about what a plate of keto food should look like? Then this part of the course is for you.

Part 1 of eating keto with Kristie: Introduction01:47One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.