Consciousness of Breath Posture and Breath Flow is one of the most valuable tools we have to reduce stress and promote greater health and a happy peaceful life. Here are future workshops and retreats where you can master a higher consciousness of healthy Breath and Posture Flow! Once you become …

Children are growing up with technology! Most parents do not understand that there is a new disease called “Tech/Neck” and that children do not have to have pain to be experiencing this disease. The most important nerve supply to all the organs has to travel through the neck area. When …

Please enjoy this clip of @Louisa Jody Barnett, teacher, singer and dancer who is part of the Looking Up Movement’s educating entertainers. Calling all teachers who want this world to start looking up………join and support this very important movement and help your students to be smarter, happier, healthier and more peaceful!

If you are spending a lot of time texting and feel that you are always running out of time…try multi-tasking! This is a video clip of one way to multitask while texting. Enjoy high levels of holistic fitness, look up while texting and become “phone fit” at the same time. …