Don’t water load the day before the race. Drink fluid regular throughout the week.

Focus on eating a healthy diet the week leading up to the event. Have a healthy balance of carbohydrates, protein and good fats. Limit your intake of sugar .Don’t try out new gels or supplement if you haven’t used them before.

Race Information

Know your bus and race start times. (All this information will be in your race packs which you will receive in the post this week).