Easy Meditations for Everyday Life

Easy Meditations for Everyday Life

By Anando

If you have tried meditation and given it up because you have no time, or it is boring, not fun, or you keep falling asleep,
OR if you would like to expand your repertoire of meditations

This course will show you that

Meditation can be incorporated into almost any activity of your daily life, whether working, traveling, or playing.

Meditation is not serious, it is something to enjoy.

Meditation really does change the quality of your everyday life

We all know that meditation is good for our minds, our bodies and our emotions, but who has time for it? We think we need to set aside an hour or so each day and sit silently. If you can manage that in your busy schedule, then that is great. But it is not essential. Nor is it the ultimate because unless meditation can be incorporated into the activities of your daily life, it misses the point. Meditation in essence is tapping into a silent place inside you where you are not disturbed by anything going on around you or inside you, including in your mind, your body and your emotions. So it is one thing to feel blissful sitting alone, undisturbed, but quite another thing to be able to carry that same feeling into your marketplace activities!

Topics coveredThere are many ways to meditate. There is no one right way, it all depends on the kind of person you are. So in this course we will be showing you different techniques so you can find what suits you. With video and audio aids we will work with:

The body: Techniques for relaxing and healing the body, and for healthy conscious eating

Breathing: a Taoist technique to balance the inner male and female energies plus a technique to use in everyday activities

The heart: Techniques to shift awareness from the head (intellect) to the heart (intuition), to shift from judgements to compassion, to see the inner beauty and to create a protective aura against hurts & insults

Anando is one of the women on the ASHA Foundation, UK, list of 240 'influential, inspiring women from all walks of life and from around the world who are outstanding in their fields.' She has over 30 years experience of practicing and working with meditations and transformative techniques. She worked closely with the mystic Osho for many years where she developed her skills as a highly sensitive course leader, and now teaches all over the world. Anando was formerly a lawyer and business manager, so she understands well the tensions and stresses involved in everyday life. Her book YES, a practical guide to loving your life has been published in English, Italian, Chinese and Taiwanese (& coming soon in French and Russian). Her guided meditation CDs are published by New Earth Records (Healing the Heart, Healing the Inner Child, Sleep Deep); Global Suitcase (Watching the Mind) and St Martins Press NY (Body Mind Balancing).

How Does It Work?

Starting today, you will receive a new lesson every week for 8 weeks (total of 8 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift

As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Anando that we think you might be interested in.

Get Started Now

We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.