3-day work week and it’s Thanksgiving🦃 #Ateam what you thankful for this year??
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Me: I’m thankful for my family especially my grandmother♥️ for friends here and far and thankful for @Afrojack for giving me unforgettable memories this year!!!!!♥️♥️♥️♥️ #Afrojack#Ateam

That’s a wrap people. #ateam is finished #what a #year it’s been lots of good memories all the team we deserve a pat on the back. Lots of new an exciting things hopefully to come. Learned loads an about the other side of industry. Thanks @lukepluckrose @sarah.clarkelees @claremurphyhair for being great mentors. A team member woooooo we did it, #classof2018 @izzybrittain @al.fleming @estelle.s.hair @syboucher @colourqueen_saks @manthabayliss See you all soon xxx

A good friend knows all your stories, a best friend helped you write them 🖤 ▪️
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Happy birthday to my soul sista @abaez one of the most loving, dependable, caring but also semi-ratchet babygirl people I know! One of a kind, for sure! I hope you have a wonderful New York Birthday! I wish we were all together to celebrate, but our last reunion will hold us over a little longer 🖤. Miss my A-team bestie boos @seem0nayy +(insert @ak_steele) 😫🤗😍. #ateam#bffs

Happy Birthday to our man Baby Baby Schooley! Jason the 2018 #ATS Man of The Year has been crushing his train all year and we couldn’t be more proud of him. Keep up the awesome work Jay, and we hope you have an awesome birthday! @jschooley22

Winner’s Mentality💯🐐
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#Repost @tonygoat_taveras with @get_repost
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Journey ~ An act of traveling from one place to another.
It’s been 6 months into this bodybuilding journey and I can say it’s taught me a lot about the industry, how to properly compete, to prepare, what to expect and how to always strive to improve no matter what. In my first year as a rookie I feel great about what was accomplished. Won an overall title and stepped on the biggest National NPC stage shooting for it and missing just short by things easily corrected. It confirmed my body has the potential to win in the sport once we take it to the next level and peak right on time. This now gives me the information to have my first real offseason and attack it with goals to achieve.
We now travel from year 1 to year 2 in which I plan to be bigger, more aesthetic, stronger on stage and knowledgeable to the sport.
A winners mentality understands you need challenges like this to catapult you into the new an improved you. I’m looking forward to making my next run 8-9 months from now. Until then we work... ⚡️⚡️ #winnersmentality#journey#npc#ifbb#bodybuilding#bodybuildingmotivation#classicphysique#growth#comebackstronger#ateam