Shakes

Don’t like the sound (or taste) of a shake suggested on your meal plan? That’s ok! Switch it out for any of the shakes listed below.

You can also be creative and make your own shakes! Just make sure to include a protein, fat, and fiber to ensure it keeps you full and provides the nutrients you need. Bonus points if you add ingredients that support detoxification such as green (like spirulina, wheat grass, spinach or kale), ginger, avocado, flax or chia seeds, grated beets, etc.

**NOTE: More recipes will be added weekly, so be sure to check back for more options later!**

Pink Power Detox Smoothie from Oh She Glows

*Please note: most of the shakes below are large recipes and will make 2-4 shakes. Test them out and you can most likely 1/2 the recipe if you are the only one consuming them.

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MEET ERYN

Eryn Harding is a Registered Holistic Nutritionist (RHN) who operates "Real Nutrition" out of Ottawa, ON. Eryn emphasizes a whole body approach to wellness, focusing on whole foods nutrition and natural health solutions. She shares her lifelong passion for nutrition with her clients, helping them focus on goal and habit oriented solutions that work towards building a healthier lifestyle, and meeting their nutritional goals. Read More...