14 comments:

No, they were all paused. A pause doesn't have to be 2 seconds. It needs to be long enough to eliminate some of the myotatic reflex from the rep. Which I do every rep. But hey way to show up and puff your chest out.

Nice work Paul...everything looked strong there. I know what you mean about getting gassed on the inclines, this happens to me a lot, especially if I've done a lot of volume on bench or on low carbs - the strength is there, but no rocket sauce left in the tank, lol.

Out of interest, how far is the commercial gym you train at from where you live? I know a lot of people laugh at the shit that goes on in commercial gyms, but here in the UK you have to drive at least 20-30 miles to find a gym which is half decent and has a squat rack or dumbbells over 75lbs.