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There is nothing as heartbreaking as realizing that as a couple you can not have children. Infertility is a phenomenon prevalent the world over and as a result many marriages have been wrecked by the situation. This is mostly due to the blame game between couples on who could be the cause of the inability to conceive and have children. This however needs not be the case as there are ways through which the problem can be overcome. These are part of the many natural infertility cure programs which lead to natural conception and pregnancy.Studies show that infertility causes range from endometriosis, tubal damage, problems with the male, while others are unexplained. The good news is that most of these can be worked out naturally leading to natural conception and pregnancy. For problems like tubal damage medical processes might be the solution but it has to be proved by a certified doctor that is the cause of the problem. Going natural is advantageous over other methods that may involve invasive surgeries and pharmaceutical medications that may not even have a 100 per cent success rate.

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Atop the list of means to naturally cure infertility and promote natural pregnancy is lifestyle. An unhealthy lifestyle has a domino effect on bodily hormonal functions. A healthy lifestyle on the other hand means your body will perform optimally as well as keeping your mental aspect in the right frame at all times. Mental health is important as problems to do with stress and depression could also be the cause of the inability to conceive.In maintaining a healthy lifestyle, watching what you eat and drink is paramount. Excessive intake of some foods and substances can lead to hormonal malfunction leading to the perceived infertility. Most of us love our drink, but studies have shown that alcohol lowers sperm count in men and lowers chances of conception even from a healthy sperm in women. It is therefore advisable to reduce alcohol intake and if possible keep off it completely. In the same vein, smoking should be avoided by all costs as it is another factor that leads to problem s in conception, and unhealthy pregnancies as well.

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Other substances to avoid include caffeine. For some like 3 months before attempting to conceive, it would be advisable to keep off coffee, black tea and even chocolate. Caffeine lowers chances of conception and is also a factor in unhealthy pregnancies and abnormalities in babies.Natural pregnancy efforts can boosted by intake of supplements like folic acid, zinc, vitamin E, selenium among others. All said, a healthy lifestyle is the ultimate infertility cure.

Albeit pregnancy and giving birth is rampant and exceedingly common, it evokes some simplicity in conceiving. When actually it is not. Well, for some may be but others are still very much trying. There are a lot of couples now that vie for medical intervention just to start conceiving.It is of great essence that the hormones are well balanced for both male and female in order to conceive and really get pregnant. Excess nutrients and those depleted can waver the hormonal balance and discombobulate the pregnancy process. Thus, to conceive could mean a far-out cry.To keep your balance in check and proportion, it is important that you practice a healthy diet and lifestyle. These two factors do affect your hormones and your body generally. Getting more whole type of foods in your diet or meal plans only aggrandize your chances of acquiring the right nutrients that your body needs. These whole foods include fresh vegetables and fruits, beans, seeds, nuts, eggs, whole fish and unrefined grains. It is very essential that you opt for whole superfoods with an abundant supply of vitamins and minerals as mentioned on the paragraphs to follow.

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You need to constantly replenish your vitamin B complex because this kind is just passed out from your body with every trip to the bathroom. Both vitamins B6 and B12 are really vital for hormonal functions and fertility. Great sources of vitamin B6 are fortified cereals, skinned baked potatoes, fortified soy-based substitutes for meats, bananas, spinach, turkey, light-meat chickens and eggs. Mussels, poultry, beef, crabs, clams, salmon, soybeans and other fortified foods all contain rich levels of vitamin B12.Folic acid or otherwise known as folate plays very huge importance to the production of genetic materials in association with vitamin B12. Bear in mind that the body cannot naturally produce its own folic acids, so like B-complex vitamins, you need to replenish this too. Folates are essential in the baby’s brain development as well. Folate-rich foods are those green and leafy vegetables, carrots, apricots, avocados, melons, egg yolks, yeasts, liver and whole grains.Aside from folic acid, zinc also is an essential component of the genetic materials. It likewise portrays an all-too important role in men and women’s fertility. Zincs are substantial for a healthy and normal cell division, making it crucial at conception. Foods like oats, pumpkin seeds, rye, peas and almonds are reliable sources of zinc.The EFA’s or Essential Fatty Acids functions for all body system agents and they are equally necessary for hormone production. EFA’s can minimize and prevent blood clots and work well for women who had a miscarriage and blood clot before. Fish oils are famous sources of these Essential Fatty Acids.Another considerable nutrient is the vitamin E, which is an antioxidant. Low levels of this vitamin cause sub-fertility in both men and women. If you have some concerns with your vitamin E supply, you should start incorporating these superfoods into your meals: wheat germ cereal, leafy vegetables, sunflower seeds, brown rice, organ meats, nuts, milk, eggs, sweet potatoes and soy beans.Vitamin C, on the other hand, is another antioxidant abiding for sperm production and plays some role in healthy ovulation. Vitamin C may be thought of as the universal vitamins for it is accountable for almost all healthy functions of the body. Excellent supply of vitamin C may be taken from raw red peppers, blackcurrants, guavas, strawberries, broccoli, Brussel sprouts, kiwi fruits, and several citrus fruits such as grapefruits and oranges. Also an antioxidant, vitamin A is favorable for the developing embryo. Increase your level of this nutrient by ingesting more tomatoes, spinach, carrots and cabbages.

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Ample levels of iron supply in the body are just as essential. Iron helps in red blood cells production and it also circulates oxygen all through out the body. Iron deficiency is acquired through menstrual periods, blood loss or childbirth. Again, green leafy vegetables are certified sources of iron along with red meat, shellfish, beans, soy products and poultry.For those who are planning to get pregnant and are pregnant already, it is advisable to ready your body with these vital nutrients to provide you and your baby superior health.

Detox diets also called as cleansing diets, helps in detoxification of body in a natural and healthy way. There are different types of detoxification diets available, short-term or long-term. But the basic concept of each detox diet is that we must include natural foods that are high in proteins, vitamins and minerals.A healthy detoxify diet should contain fiber rich food. Dietary fiber is very essential for smooth functioning of our digestive system, which helps to remove toxins easily from our body, keeping it healthy. Fibrous foods are fruits, vegetables, nuts, oats, brown rice, wheat etc.I am listing here few of popular diets.1. MASTER CLEANSE DIET – It’s a very popular detox diet. It is based on the maple syrup and lemonade combination. Cayenne pepper is also included. It improves our blood circulation in a healthy way. For better result from this diet we should drink it early in the morning on empty stomach. The lemons should be fresh; maple syrup should be of grade B only. This diet should be done everyday for 2 weeks.

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2. RAW FOOD DIET- This diet includes raw, unprocessed food, leafy vegetables, fruit vegetables, and dried fruits. We can eat these raw foods by various methods. Add some flavors to make it tasty, like salads, juices etc.During this diet we should avoid dairy products, meat, bread, cookies, pasta, deep fried foods etc.3. GREEN SMOOTHIE DIET- It is also very popular form of detoxification program. It includes miracle combination of fruits and vegetables. By blending them in grinder green smoothies are prepared. It’s a very nourishing health drink. Blending of vegetables makes them easier to digest without losing nutritional value.Green smoothies easy to prepare at home. We should consume it regularly. They are very high in fibers maintaining blood sugar and cholesterol levels of blood.4. FRESH FRUIT DIET- This type of diet is very tasty and fresh. It includes only fresh fruits, as there are so many fruits you can choose from. Eat whichever you like. But citrus fruits are especially beneficial for detoxification, like oranges. This program has no specific day plan. You can follow it for long-term basis also.

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5. HALLELUJAH DIET- this is a very specific diet. We have to eat 80% raw, uncooked food and 20% cooked food. No breakfast is a rule. Instead, just drink fresh vegetables juices. The raw foods include fresh fruits, oats, sprouted beans, green mug beans, nuts, muesli, flaxseed oil.So detox diets are good, but not for every one of us. They are dangerous for medically compromised person, means having serious illness. Before starting any type of detoxing diet we should consult our physician, find your body needs. Once you are ready, go for the chosen healthy cleansing diet program.

Couples are encouraged to follow basic easy steps that will help them to achieve a healthy conception in a short period of time and avoid the cost and side effects of fertility treatments.To achieve natural conception without fertility treatment,then natural solutions are the best way to increase your fertility. Some of the most effective natural solutions are mentioned.First of all it is very important for you to maintain and balance your lifestyle. You need to be physically and mentally fit in order to conceive naturally. You also need to know when you ovulate by maintaining a chart cycle. This will help you, as a woman pin point your ovulation window to maximize your conception chances each month.

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You are also advised to take a healthy and nutritious diet by following a healthy diet at least 3 months before attempting to conceive.This is very important in order to prevent mineral and vitamin deficiencies which can lead to low fertility. Eat lots of fruits and vegetables and whole grains instead of refined and processed hydrogenated junk foods. Smoking depletes the body of important nutrients, introduces toxins that can damage the eggs and sperms there you have to quit smoking and avoid alcohol.Some women find it difficult to conceive due to the fact that they are overweight or obese. If you fit into this category start a weight loss plan to help you get some of the weight off. This is important for your health and pregnancy, as well as a healthy life.Couples should try as much as possible to avoid Stress because it suppresses ovulation in women and causes a low sperm count in men. Therefore couples who are trying to conceive should find ways to reduce stress. Massage, acupuncture and meditation can all helps reduce stress. Several natural therapies such as acupuncture, homeopathy and aromatherapy are also very useful to enhance your fertility.

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Try sexual positions that allows deep penetration which could be very helpful in trying to get pregnant. Through this, the sperm cells can be deposit near the cervix thereby enhancing the possibility of fertilizing the egg and conceiving.

It is the basic nature of human beings to be dissatisfied with what they have. Now this sense of dissatisfaction is applicable from what we eat, to what we earn and also about the duration of time spent in making love. No wonder that the first question that men go around asking their friends and close folks is, “How do you last longer”? Though it seems a bit of a vague question to ask, yet when the question is raised amongst a group of men, it is totally understood that the actual connotation of the above query is – how do you last longer in bed.Why do you want to last long?There are different types of men in this Universe, and each type has a different attitude towards sex and love making. While the majority consider sex and love making as a symbol of their masculinity, only a very few men actually look at sex in a healthy manner.What is Sex in the real sense?Sex is not about proving your masculinity or proving your supremacy in bed. Men who have such conceptions about love making are seriously mistaken, and are propagating one of the most popular sex myths.Sex and love making is not a one man-show. It is a union between 2 sexual partners, and has to be considered that way to keep the love making sessions healthy and natural. Any other attitude towards sex is going to lead to many different sexual and emotional issues for both partners.How do you last longer in a healthy manner?Wanting to know the answer or solution to the query – How do you last longer; is definitely appreciated and commendable. But the only criterion is to keep the basic target behind finding the answer to be healthy and normal.What is the normal range?If you want to know how to last longer in bed, and you mean lasting for 2 hours at a stretch; then that is utter foolishness. This is because the normal duration between actual penetration of the vagina by the penis, and ejaculation of semen; is some where between 3 and 10 minutes.What are the other criteria for early climax, other than time taken for ejaculation?Many sexologists would like to differ on the exact definition of early climax. They believe that rather than considering the time for ejaculation, it is better to consider the circumstances of ejaculation.This means that climax in men should be considered as early, only when the man ejaculates before his sexual partner is satisfied or experiences an orgasm.What solutions are available for men to last longer?After looking at the above description, if you still believe that you truly suffer from premature or early climax, then there are a variety of solutions to help you last longer in bed.If you feel that hypnotic or counseling sessions can help you, then you can very well consult an expert professional, who will be capable of guiding you further.If there is a tangible cause for your premature ejaculation, like for instance an underlying chronic disease like infection of the Urinary tract, Diabetes or Prostatitis, then you can last longer in bed by treating the cause.Make sure that you are really suffering from early climax, before you search for solutions to last longer in bed.