This recipe will yield about 7 cups. The food counts are listed as follows:

Total calories / grams of proteins / grams of carbs / grams of fat (grams of saturated facts, if any).

Carbs listed are "net."

Approximate food counts per ½ cup serving: 192 / 11.6 / 13 / 11 (2)

Serving suggestions: serve with a large green salad for a cold (quick!), nutritious, delicious meal. As stated earlier, this delicious recipe is a standard midday meal option at the Rochester Zen Center in upstate New York. We reduced its quantities for our version.

Book Suggestions for Healthy Eating Recipes

The books are available at Amazon.com and Amazon.co.uk usually in Kindle and paperback form, and sometimes as hardbacks. If you enjoyed the soy cheese recipe page, these books are excellent further reading.

Eades, Eades, & Solom's The Low-Carb Comfort Food Cookbook

Cordain's The Paleo Diet Cookbook

On most pages of our website, we aim to recommend the very best books available according to the topic of each page. We endeavor to make the best suggestions based on experience and our many years of work and research in the fields of health and fitness. We suggest only books that we have read and can wholly commend.