POWER CORE

In order to train the core effectively, we need to train all the muscles involved, starting slowly and building a foundation. These muscles need to work together as a team. Think of developing your core stability as pouring the concrete base for your home. This base provides structure and safety. It also cannot be rushed or overlooked. You wouldn’t build a home on soggy ground because your house would sink or fall apart. The same can be said for your body when it comes to developing your core.