There is a grocery store in Norman, Ok called Native Roots, they have a gluten free specialist that works there, her Name is Mitzi Blackmon. You can call up there and ask to speak to her, or email her and she will help you as much as she can. She's been super helpful to our family .

Kinnickkinnick is a great GF brand, and loads of their products are also diary free. Also try Rudi's, their multigrain bread and cinnamon raisin bread are awesome and are also GF and DF. As far as pastas, I love quoina (sp?) pasta (blue/teal box) and rice pastas are usually pretty good. Schar is another great GF brand with everything from pastas to bagels, but you'd have to check their dairy status. Amys makes good GF tv dinner type things, but not all of them are Gf so be careful. Foods by George is another good brand, Saffron Road (I think) makes awesome GF/DF chicken nuggets and strips... I'm trying to think lol. We do a lot of online bulk ordering from the above companies to cut down on cost, but most health food stores (and even some regular grocery stores, like my local Kroger and Ingles) carry lots of these brands. You can always ask the health food store to order stuff, too. Betty Crocker has some good GF baking mixes (in yellow boxes) and Bisquick has GF stuff now, too. It is overwhelming and hard at first, trust me I know, but soon you'll be reading labels like a pro and it just becomes second nature. I hope this was helpful, let me know if you need anything else!