Do you feel like your food cravings are out of your control? Learn what your cravings are telling you and what you can do to kick the craving for good.

Changing the way you think is difficult, but immensely powerful. This week, replace all your “have-to’s” with “get to’s”. Instead of having to eat healthy, having to go to yoga, or having to take the dog on a walk, say “I get to do this!”. Repeat at least once a day this week and watch the transformation happen. A little switch in perspective can go a long way – and pretty soon you’ll be on your way to saying nicer things to your mind and body too!