Tag: lifestyle

Like everyone else, the start of a New Year brings me a load of new challenges, some voluntary, some certainly not. This morning I woke up to a mind working overtime, darting form one problem to the next at a million miles an hour; relationships, work, tax return, finances, is the world about to end …

Cultivating resilience is not about becoming 'hard' or numb to your surroundings and emotions. Cultivating resilience means addressing every area your lifestyle and taking control. The food your eating, your gut health, your choice of breakfast, yes even your breakfast can impact the stress levels of the day ahead! It is about your self-esteem, your …

We all have strengths and weaknesses and therefore different areas of life we find challenging and require specific work in building resilience. Recently, my personal level of resilience has been challenged like never before. Commitment. Hmm. Some thrive on it, others struggle. I'm the latter x 1000. And I'm not talking about any deep rooted …

We keep working, doing, rushing and getting more and more stressed and less and less productive. It's at this point you need to sit back in order to move forward The simple reason you're not making progress might surprise you. Whether it's your health, business, relationships or any other area of your life this simple …

If you hate the thought of meditation, don't have time for yoga and certainly can't afford a massage, these stress busting thoughts might help ease the intensity during a challenging time. This time of year is filled with fun, relaxing and letting lose but for many its also a great source of financial and emotional …

I have spent the last few years learning and creating my own ways to remain motivated when the fear kicks in. It has become crucial actually. When you walk away from the comfortable and the secure you depend almost entirely on yourself for coping, surviving and thriving. You feel every hit and every high with …

So after interviewing a model, yoga teacher and nutritional author I asked a few of you who you would like to hear from next. A working mum was the answer from many. I immediately knew who to ask! Ali is mum to 3 boys, author of a lifestyle blog and runs a successful freelance social media …

Time out and slowing down is a way of preventing burn out, cultivating new energy and making room for new ideas. With Autumn in full fall and winter in close pursuit I've noticed the barrage of messages coming from magazines, social media and mail chimps. 'Fight the winter blues', 'How to stay energised', 'How …

"in my head, my plans are dynamite, flawless maps of certainty, when in reality I forget to put pants on" Writing lists, being on time, meal prepping, we've heard it all before. If you're a naturally disorganised person, like me, then writing a list goes no further than, well, just that; being written. 9 …

Author of Cooking to Cure - A nutritional approach to anxiety and depression, Angela is a pioneer in the natural and holistic prevention and cure of common mental health problems. With a degree in psychology and 25 years as a licensed clinical social worker she writes education courses for mental health therapists on lifestyle strategies. …