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Janet Hailstone: I am a nutritional and cooking instructor for Community Education at Dixie State College. My specialty is inspiration since I am spiritually minded and creative. I believe that the health of the soul is important – both body and spirit. I am also interested in exercise information

On Monday and Wednesday try running 15 seconds, walking 45 seconds for 30 minutes during the first two weeks.

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If it seems like your margins are greatly improving, but you think that you can go, even more, you aren’t alone in your thinking. With more emphasis than ever put on delivery and margins, many people are looking into their healthcare revenue cycles to see just what they can do improve and exceed expectations and …

This is a recipe of fresh, spicy salsa for a sinus infection. There are fresh raw onion and garlic that are minced and good for killing anything. The cayenne pepper helps with this also. Then, all of the chopped red or green peppers, tomatoes, and lime or lemon juice for some fresh vitamin C. Try to use …

Have you ever wondered if your food is clean or full of germs. Usually, you assume that your food is clean, cooked, washed, and safe to eat. However, even if you wash your plant foods really well, there could still be germs on it. This is a meal with over 500,000,000 microorganisms. Even if you cook or …

Carrot pulp for colon cleansing is a very effective and economical solution if you feel like your colon is all clogged up and your waist is bulging, Carrot pulp, which is usually thrown away after juicing, is actually a very good source of fiber for a colon cleanse. Many people like to juice carrots with a juicer. Five …

I have used a lemon garlic drink to fight infection. There was a time years ago when I had an abscess in my mouth. It came from a tooth that was giving me troubles. I prayed about what I could do to get rid of it. The answer came to make a lemon garlic drink. I …

Are you too lame to exercise? I usually am. I’ve been thinking about exercising for a long time and hadn’t figured out how I would get myself to do a daily exercise routine. I can’t say I’m too busy, I just didn’t feel like it or know how if I would actually fit it into my …

Carrot pulp for colon cleansing is a very effective and economical solution if you feel like your colon is all clogged up and your waist is bulging, Carrot pulp, which is usually thrown away after juicing, is actually a very good source of fiber for a colon cleanse. Many people like to juice carrots with a juicer. Five …

Getting Rid of Acid Reflux in a Week is possible if you make some lifestyle changes. It’s possible to get off medications, and start a new life if you drastically change your diet. And, I mean drastically. I taught a vegan cooking class and we were making a bunch of items including some fudgy cocoa mint cookies (click …

There have been many studies in the past comparing diets and which types of diets help people to have better strength, performance, and endurance. I was reading in the book Diet For a New America, by John Robbins and learned some about some amazing studies of how a plant-based diet helped people to perform better in various exercises. …