Expanding Circles of Suck

YHC has always held the Vortex AO in high esteem – mostly due to the brutality faced by the epic workouts led (with Assisi’s kind intensity) there. YHC had never Q’d Vortex, and finally had the courage to try to lead a workout that was worthy of that simple brutality held in YHC’s mind.

13 Pax came out on a prototypical cold, wet gloomy morning.

Warm up

Vortex Warm up lap (arbitrary use of “30” as it was 1/30/18)

SSH IC x 30

IW x 30

Arm circles x 30

Mountain climbers x 30

Merkins x 30 (Diamond x 10, Standard x 10, Wide grip x 10)

Warm up lap

The Thang

YHC led the Pax in various modes of travel around the various lines on the soccer pitch