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The Shrink’s Links: Mindfulness Apps

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You don’t need an app to be mindful. As a matter of fact, getting rid of that phone and the laptop and the computer for a day, or even an hour, and paying attention to the here and now might be a great exercise in mindfulness. But, if nothing seems real to you, or possible, unless there’s a app for it, then here’s the place to start: a place that lists a bunch of mindfulness apps.