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Tips to lose weight after childbirth

January 26, 2013

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One of the concerns of our readers is like to lose weight while breastfeeding to your baby.

After childbirth are often meet with several kilos other and they may feel terrible, why you want to repair this discomfort quickly. It is no time for diets hipocaloricas that can make the head hurt or feel desganadas, keep in mind that is new to take care of life and a family to attend.

One of the keys to lose weight after childbirth is to ‘breastfeed’ to your baby. Faster thins when breastfeeding since the hormones Act in perfect order and this Act is not only nutrition but also communication, true affection and emotional integration between the mother and her child. (

So it’s much better that they do not follow a calorie restrictive diet, but keep in mind some tips that will make disappear these kilos other naturally and stay strong, with mood and desire to care for your baby and your family:

1) avoid refined sugar: If you can free yourself from the consumption of sugar, which is a food that provides no nutrition, but also provides many calories, it is a huge step to lose weight, only leaving CONSUME sugar, is SLIMMING 1 KILO per month naturally. You can replace it with sweetener, but if you are breast-feeding a baby chooses teas that do not require sugar: Matt, teas of grass, etc.

2) prepare your House as a space ‘not obesogenic’, this means that there is only healthy food in the pantry and refrigerator. If you have children and they do not need to lose weight you can use a part of the cupboard or shelf from the refrigerator for their products. ( 3) Eat without hunger aid to weight loss: Yes, indeed. Eat every 3 hours is an excellent resource to increase metabolism and avoid eating out of control: small snacks between the two main meals like yogurt, fruits, vegetables, 1 comprehensive biscuit with cheese, 1 canes gelatin with fruit, 1 hard-boiled egg, etc.

4) concentrate on nutrition: choose foods that nourish the body, humans need to eat raw as salads and fruit pieceswith only 5 servings per day between vegetables and fruit, you’ll be providing the body the vitamins, minerals, healthy carbohydrates and fiber your body needs without taking supplements. This is very easy to put into practice, for example: