Workshops, Guest Speaking and Motivational Seminars

Cathy provides educational seminars workshops and lectures to community groups and companies on a variety of health, nutritional, fitness and wellness related topics.

If you want to spice up your special event, let us provide your company with some rejuvenating fitness breaks,key note speaking, stretch breaks, workshops, fitness demonstrations, product demos and guest speaking. Adding an element of fitness will transform your event from the ‘same-old,same-old’ to an experience that your employees and guests will always remember.

5 top Fitness Myths

This workshop will shed some light on the top 5 fitness myths and many more. Participants are encourages to bring their fitness questions.

Get in S.H.A.P.E

Learn the 5 secrets to reaching and maintaining your health and fitness goals. Gain practical tips that will change the way you see fitness forever!!

Benefits of Exercise

Osteoporosis, Heart Disease, Blood Pressure, Diabetes....can exercise really help to minimize these lifestyle diseases. We will discuss these and many more.

Mood Boosters

Tired all the time. No energy. Learn the things that Zap your energy and the things that invigorate you and make you feel great.

Pilates

Pilates improves your strength, flexibility and endurance- without risking injury or building bulk. With the focus on core stability, Pilates helps to restore the natural curves of the spine, relieve tension and enhance self-confidence. This workshop will teach you the basic principles of Pilates. w/o

Have a F.A.N.T.A.S.T.I.C Lifestyle

Lifestyle need a bit of change? set some goals. Day-by-day take small steps to a lifetime of health and fitness. Gain control of your body, mind and spirit...prepare yourself for the best that life has to offer. This lifestyle checklist will help you prioritize the areas where you can most improve.

Motivating Teens- What's Your House Made Of

This fun and interactive workshop will empower teens to make powerful choices about their body, mind and spirit. Through analysis of the story of the Three Little Pigs, participants will learn many valuable lessons on how to take care of their temple ie. their body.

Current Controversies in Exercise

Functional training or core training, pelvic tilt or neutral spine, fat burning zone or cardio-zone? Confused? Learn the current trends in the fitness industry and understand how they can positively impact your training.

Fitness Testing Workshops

If you can't measure it, you can't manage it.The fitness assessment will measure your Body Mass Index, Waist-to-Hip Ratio,Body fat composition (calipers), strength, flexibility, Blood Pressure, Resting Heart Rate and Aerobic Capacity. This interactive workshop will teach why these assesments are so important and show you where you are in relation to the population.

Learn How to Manage your Weight for a Lifetime

If only there were a magic pill..... learn the simple steps of managing your weight without dieting or spending countless hours in the gym. All participants will leave with an individualized plan based on their lifestyles.

No Time to Exercise... No Worries

Learn how to fit physical activity into the busiest lifestyle. There are things inside and outside your home that you can you to help you get fit. Most of them won't even cost you a thing !!! w/o

Training by Trimester

Learn specific exercise do’s and don’ts through each stage of your pregnancy. Let an exercise routine help you minimize some of the sometimes negative side effects of pregnancy so you can enjoy this magical season of your life.

How to Flatten Your Abs. Forever

There's more to a flat stomach than crunches. Learn the keys to flatten your abdominal muscles forever. w/o

Eat, Exercise and Live Right for your Type

No two bodies are the same and therefore no two exercise program, or meal plans should be the same. Learn what is right for your body.

Success From the Inside Out

Have you ever noticed that the more you resist something the more challenging it seems to get? What you resist persists! The more you commit to exercising the more life seems to get in the way. So how do you ever achieve success? This workshop will offer practical tip on how to achieve success in reaching your health and wellness goals.

Making Fitness Fun

Faithfully Fit

Do you know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own for you have been bought with a price, therefore, glorify God in your body. (1 Corinthians 6:19-20). This workshop will examine your motivation and purpose becomming healthier.

The information contained within ActiveImage.ca is for educational purposes. It is here to help you made informed decisions about your fitness and health. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Please consult your doctor before beginning or making changes to your diet, exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications and supplements.

In no way will Active Image or any persons associated with Active Image be held responsible for any injuries or problems that may occur due to the use of this website or the advice contained within. Active Image will not be held responsible for the conduct of any companies and websites recommended within this site.