Take some time to nurture self when you attend a mini meditation retreat in a beautiful rural setting in Nowergup.

This one-day retreat runs from 10.30 am to 2.30 pm on Sunday 24 May or 14 June and is a great opportunity for beginners to learn simple and effective ways to meditate or for regular meditators to refine their existing meditation techniques.

"I would highly recommend this mini retreat to anyone who wants to explore a range of different meditation styles," said Bridget, a retreat attendee.

Meditation is becoming a way of life for many people, including Hugh Jackman, Oprah Winfrey and Russell Brand.

"Now I meditate twice a day for half an hour. In meditation, I can let go of everything. I'm not Hugh Jackman. I'm not a dad. I'm not a husband. I'm just dipping into that powerful source that creates everything. I take a little bath in it." Hugh Jackman

The facilitator Tanya Servaas has extensive experience in meditation and facilitation and is a qualified mentor and coach.

"Facilitating the mini meditation retreats is great because I am able to share with participants something I love and something which has helped me over the years," said Tanya.

"Learning how to meditate was a turning point in my life. I am more relaxed and I can respond to life more calmly because I feel present and grounded.

"Participants attending the mini meditation retreat will discover some simple, practical and empowering meditation tools that they can use in their lives."

The cost of the retreat is only $100 or come with a friend and pay $80 each.

Places are limited and early bookings are advised.

To make a booking, call Tanya on 041 326 5831.

For all the latest on this event or to find out about other monthly meditation retreats, to host your own meditation retreat or to participate in one on one meditation/mentoring sessions please visit the Mini Meditation Retreats Facebook profile.