deadlift

Often confused with the Stiff Leg Deadlift or Straight Leg Deadlift, the Romanian Deadlift (RDL) is a variation of the deadlift that is used mainly to strengthen hamstrings, back, and forearms (grip). Hopefully, you regularly have deadlifts in your training…

Find Us On Facebook

Categories

About Us

Our mission is to inspire a million challenges and change the way you get fit.
Our community of FitTagers are here to motivate you, free you of workout monotony, and connect you with new challenges to explore.