A plant-based diets offers various health benefits and longer life (longevity). It's common characteristics are Include minimal additives and preservative Include primarily whole foods as close to their “natural” state as possible Include minimal processed and convenience foods Exclude or minimal intake of animal foodsOne of the common form of plant-based diets ... Continue Reading »

Are you tired of not getting proper sleep at night time ?If Sleepless nights are becoming part of your daily life then its time for health check in moment. Sleeping disorder will not only let you sleep but also decrease attentiveness, lack of energy or even fatigue. Use of sleeping pills or other drugs will make you addicted and their unknown side ... Continue Reading »

If you have taken the test and checked your level of self-efficacy, the next step is to consolidate and identify areas where you need to improve. I recommend you to take the test here if you haven't already. I am sure you will step into the process of knowing yourself better. Here are some indications on how people with different levels of self-efficacy behave in a ... Continue Reading »

Everyone with to-do's list or wish list has one thing in common. The content of the lists only keeps growing. It never comes to an end. Not for normal human beings at least. Now, when we all have enough things to do in our lives, I wonder how people find time to interfere in somebody's personal matter. ah! i forgot that might be in their to-do list. But, hello! don't let ... Continue Reading »

"Life is twenty percent what you make it and eighty percent how you take it." This axiom defines the utter truth of the life. Life is full of surprises which can be either good or bad and it solely depend on you whether to whine about it or face it. The reality of everyday is filled with disappointments, rejections, setbacks, hurdles and frustrations. We certainly have no ... Continue Reading »

Email is one of the important aspect in effective time management. People often recourse to checking emails when they are unsure of what to do next, or when struck over some difficult situation. If you don't think so then, spend a day tabulating how often you open your email inbox. I am sure, it's almost certainly more than you think. Pay particular attention to the times when ... Continue Reading »

Most people are constantly busy day in and day out. Their day begins from the moment they turn off the morning alarm, and lasts til the point of extreme exhaustion. Often feels like there are not enough hours in a day to wind up the work activities. Complaints from the family, friends, girlfriend/boyfriend at being so busy all the time are becoming part of busy life. ... Continue Reading »

In the world over $744 million a year is spent on energy drinks and over 25 billion of energy drinks are consumed alone in U.S every year. Instead of wasting money on those expensive energy drinks, think how you will feel if you can invest those money on your dreams or may be for another vacation plan. No doubt that when your energy dips or to recover from a ... Continue Reading »

Building a fit body is one of the top criteria in most of our wish list. Nobody in this world can keep their body in healthy state for forever without any efforts. Following habits are simple and easy to fit in to everybody life style which definitely helps you in the journey of well being. Eat only fruits or less carbohydrates until 11.30 am.Studies find ... Continue Reading »

If you believe that -"It's easy to gain weight then lose weight" then here are another reason to give yourself hope.According to many scientific finding it is proved that a diet rich in calcium helps you to burn more calories per day which result in up to half the amount of fat being stored in comparison to diets low in calcium. Calcium binds with the bile acids and ... Continue Reading »

Trust is one of the vital components in long lasting relationship but why it’s difficult to trust somebody even if you like them. Even though they didn't do anything bad to you, it just feels like you can’t trust them. Lack of trust in any sphere of life both professional and personal it ultimately leads you to the path of unhappiness and leaves you with broken relationship - ... Continue Reading »

Communication has always been a crucial factor which contribute high success rate not only in business but also in personal life. In this world where every one is trying their best to thrive and achieve excellence in their life - high stress is often one of its outcome. Due to which people devote very less time at listening to one another.They often neglect the fact that it ... Continue Reading »

In our high school, we often learned a lot of things about biology and one of the basic things that we learned was regarding proteins.Proteins as “building blocks of life” or “working unit of life”. But as we grew up we tend to forget those important facts and start eating whatever thing that taste delicious irrespective of its nutritional fact and value.During this ... Continue Reading »