Discover the hacks regular guys use to add muscle and shed fat. You'll unleash a body that looks, feels, and performs like a professional athlete.
99% of programs chase empty promises: six minute abs or 20 inch biceps. But chances are they’ll leave you feeling old and broken, as though your athleticism has abandoned you.
And you’ll never build the body you want and need: a body that’s jacked and athletic, a body that screams power and strength.
Say goodbye to being weak. Say goodbye to pathetic athleticism. Say goodbye to choosing between between physique and performance. Say hello to the total package. Say hello to a body that’s lean, athletic, healthy, and powerful. Say hello to a body that performs in the weight room AND the world. Want to look good naked? Or get more athletic? Why choose? You don’t have to sacrifice one goal for the other. You can have both.
Seemingly impossible training plateaus...being teased for being chubby as a kid... and feeling pathetic after getting crushed in sports...
Your workouts should improve your life, not consume it. They should improve your performance, not just your physique.
You should have a body that looks awesome, yet is powerful and capable of handling anything life throws at you.
For nearly a decade I’ve trained pros and ordinary Joes ... from elite athletes to everyday men and women.
And guess what? Everyone wants the same thing. No one wants to JUST look good or JUST be more athletic....they want both!
They want a resilient body that feels strong and athletic ... that screams power and authority ... yet looks shredded and muscular. They don't want one or the other. They want both.
I’ve analyzed and isolated the most important training components to building...

If you are interested in helping your client’s overcome their rotator cuff injury with fast, simple, and effective exercises that most fitness & health professionals don’t know about, then read this important letter.
My name is Rick Kaselj. I’m an exercise and injuries expert and international fitness presenter. I have written numerous articles that have appear in fitness association magazines, authored leading exercise and injury manuals and taught over 303 presentations to 6027 fitness professionals across Canada and the USA.
I’ve developed the Effective Rotator Cuff Exercise Program to help clients with rotator cuff injuries and pain; improve the range of motion of their arm, decrease pain in their arm and increase stability in the shoulder.
The Effective Rotator Cuff Exercise program is a combination of 6 years of University study (including a Master’s Degree in Exercise Science), 15 years of hands-on experience, 1000’s of personal training session and careful scrutiny of 151 medical research papers.
When I finished off my Masters degree. I began using the therapeutic exercise program for the rotator cuff that I researched in my masters’ program at university. I was getting results when it came to the strength of the shoulder, arm and rotator cuff. But my clients still had pain, decrease range of motion and decreased function.
I think most of us with lots of training experience and all kinds of letters after our name would like to think we know it all and don’t make mistakes, but…..
I had a great therapeutic exercise program for the rotator that helped improve the strength of the rotator cuff.
Heck, I spent one year at university researching it, writing a paper on it and getting it published in the Canadian Journal of Kinesiology.
I learned fast that a strong...

Alberto Gallazzi, bodyguard to heads of state, Hollywood superstars, and fashion icons, proved to be far more than a strong shield. After many years of preparing teams of protection agents to replace him and protect some of the world’s highest profile individuals, he demonstrated that he was a master coach as well. Accompanying me from one nation to the next, in all levels, from special operations units to high security clearance government facilities, he assisted me in sharing TACFIT and Clubbell training around the world.
I watched him not only grow as a coach, but integrate his extensive and cross-disciplinary background to develop new approaches to developing strength in all functional angles and necessities. Clubbell 5×5 is more than a shield. It is an intelligently designed weapon for cultivating aggressive muscle mass and expressible power.
He will take us as a community in an untapped direction, and will change the industry with his quiet humility. I am very proud to bring you “The Captain” Alberto Gallazzi’s volcanic approach to strength training: Clubbell 5×5!
Scott Sonnon, TACFIT Tactical Fitness Founder Creator of the Patented Clubbell RMAX International Chief Operations Officer
…to the days when I was serving as a close protection agent, I always trained to be stronger and more functional for my line of work and less for my physique.. Of course I always kept an eye on my food intake but more for quality and not on quantity. In other words a six pack was not my top priority. Over time, I began living a very stressful life with many hours on duty and no specific time for either training or eating properly. This became a nightmare. For exercise, barbells and dumbbells were the main tools available at the unit office and while abroad...

You may see other people squatting, deadlifting, and pressing big weights and think, “I can’t do that.”
Getting good coaching on technique is expensive and resources are scarce, so it may seem easier to simply NOT explore the upper reaches of your strength potential.
But that would be a mistake. (To quote Pretty Woman, it would be a “big mistake. Big. Big. Huge!”)
Because getting stronger can change everything. It can change the way you feel about yourself, it can change the way you feel about your body.
That change starts with doing things right inside the gym. You can’t build immense strength on a shaky foundation of skills. A few form tweaks here and there, a great program and the payoff is huge in terms of progress.
I can help you build an indestructible house. I will tell you exactly how to perform the exercises that will lead to your best fitness results, tell you when to do them, and in what combination. I will guide you through the entire process.
This isn’t going to be a long, drawn-out process. In 12 weeks—less than a season—you will become measurably more powerful.
If you follow the 12-week program I’m going to tell you about, you will begin seeing your strength shoot up right away, and your results will stack on top of one another like so many weight plates.
In a 2001 study published in the Journal of Strength and Conditioning Research found that women with basic experience in strength training experienced significant strength adaptations when training multiple sets of a whole-body strength training program just twice a week. (In other words, they took up a powerlifting style of training.)
You can see strength gains in just six weeks? And that...

Do you know what it’s like to hit 40 and watch your body slowly deteriorate from “pretty good” to soft and overweight?
Hi, my name’s Shawna Kaminski, Certified Personal Trainer and author of the best-selling book, “Female Fat-Loss Over Forty” and if you’re anything like the hundreds of women I’ve worked with in the past, then what I’m about to reveal to you will not only help you today…it’ll change the way you think about getting a toned, sexy body forever.
And lastly.. Are you coming closer to a point where you’ve just had “enough” with your slowing metabolism and unsexy flabbiness?
If so, then you’re about to discover NEW secrets that will improve your hormones and how you too can get in the best shape of your life, especially if you’re 40 or older!
Now, before I get to reveal all this exciting, new information with you, ask yourself these important questions…
That’s because I’ve successfully worked with hundreds of women just like you, who struggled with the exact same problems as you.. And best of all, I saved each and every one of these brave women from the dreaded “fat-gain over forty” epidemic that seemingly leaves no survivors in its path!
Plus, I’m going to tell you exactly how they did it, but before I do, there’s ONE thing you need to know about fat-gain and getting a flat tummy first..
I’ve bet you’ve heard from so-called experts that “your metabolism slows down at around age 40” and there’s not much you can do about it…that it’s just a normal aging process?
So when I saw women hit 40 or 41 and quickly start...

No matter how many miles I ran or meager calories I ate, the soft stubborn fat on my thighs, belly, and arms would not shift… Until I completely changed my way of exercising, optimized my workouts for fat burning and explosive strength and used my simple dietary guidelines.
Now I’m devoted to helping 1000’s of people – whether they’re 25 or 52, busy at-home mothers or marathon-running executives, from California to Cornwall, get into the shape of their lives.
At 39 I’m in the best shape of my life and I am sick and tired of the fads and downright lies peddled in the diet and fitness industry.
It is my mission to help you see how regularly and consistently doing my short but intense workouts, combined with some simple changes to your diet can put you on course for getting your body into outstanding condition.
I’m here to tell you that whatever your starting point, it is 100% possible for you to get fitter, stronger and leaner – and probably to get in better shape than you think is possible right now.
You could shed fat and get a lean, defined, fit and agile body in just weeks from today without starving yourself, doing hours of repetitive, joint hammering cardio, or wasting money on rip-off supplements.
My online gym started as a Facebook group and quickly grew via word-of-mouth online to become a totally unique place where people from around the world come together to support one another to change their bodies and their lives.
I’m known for sharing the straight-up truth about what it takes and helping people find the motivation to get it done.
This is my question for you: Are you ready to do what it...