Natural ways to increase testerone

I am a type 2 diabetic who just read at 575 blood sugar....eeeeks is right
The nestle coconut creamer in my coffee spikes my sugar over 500 just a fyi
Thank you for all of the tips I have found lemon water or cucumber ice water to help
also start adding fresh garlic to your meats and pepper no other salts or stuff and it helps too. The green tea works and being japanese I found the fresh green tea virses tea bag is much quicker in lowering the blood sugar.
I lost 50 pounds and thot that was enuff to ignore my levels...boy was I wrong
I have had 17 surgeries so don't have much activity til I got that reading...it sure motivated me to get my hind end off the couch and start walking. even jogging laying down in the hot tub anything!!!
I am 51 and thot I was dying didn't know what to say to the kids, started getting rid of stuff and downsizing which was a good thing....
all because I quit checking my blood sugar and had ended up in dangerous waters.....
I feel more alive now and a lot less depressed or worried that I am dying...altho I could have if my blood sugar went up any higher....
So just cuz you lose weight does not mean your diabetis willnecessarily disappear!!!!

Tailor the above recommendations to your personal needs and lifestyle. If you’re a vegetarian drop the bacon and steak, but keep the whey protein and eggs. If you have an injury that prevents you from heavy weightlifting, move as much as you can in the way that you can. There are no studies out there which can tell you exactly what will happen if you do X and Y, but not Z. And I certainly can’t tell you either. Don’t be afraid of self-education – that’s how I learned all this – and embrace the idea of conducting your own experiment and being your own test subject. Incorporate as many of the recommendations above as you’re comfortable with, consult your doctor, and track your results.

Try to get pregnant when you are older: Women who are older are more likely to have twins. Women over 45 have a 17% chance of conceiving twins, but they also have a lower fertility rate so it probably won’t make sense to wait until you are older just to conceive twins. Still, if you are older and are able to conceive, you are more likely to have twins than someone younger. The reason being is most likely related to the fact that older women start producing higher levels of FSH , follicle stimulating hormone. FSH is a hormone that tells your ovaries to start maturing an egg for ovulation. As you get older, you have less eggs and lower quality eggs, so to compensate your body starts producing more FSH. This increase in FSH production may cause an older woman to be over stimulated and result in the release of more than one egg during ovulation; thus, increasing the chances of conceiving twins.

Natural ways to increase testerone

Try to get pregnant when you are older: Women who are older are more likely to have twins. Women over 45 have a 17% chance of conceiving twins, but they also have a lower fertility rate so it probably won’t make sense to wait until you are older just to conceive twins. Still, if you are older and are able to conceive, you are more likely to have twins than someone younger. The reason being is most likely related to the fact that older women start producing higher levels of FSH , follicle stimulating hormone. FSH is a hormone that tells your ovaries to start maturing an egg for ovulation. As you get older, you have less eggs and lower quality eggs, so to compensate your body starts producing more FSH. This increase in FSH production may cause an older woman to be over stimulated and result in the release of more than one egg during ovulation; thus, increasing the chances of conceiving twins.