We’re a generation of go-getters, always striving for faster, better and stronger. Without taking breaks, not even when it's time to eat. And that's a big problem. Digestion is a complex process that requires communication between the gut and the nervous system, and it can take up to 20 minutes before the brain realises "I'm full". Consequently, eating too quickly can lead to overeating and stress your digestive system.

Un-mindful eating eventually leads to unhealthy eating habits and "self-medicating" with comfort foods. Mindfulness might sound like a hippie concept to some, but it’s really just about being present. It’s easy to be on auto-pilot and go about our day-to-day lives without really living. Mindfulness is about paying attention to what you’re doing and soaking up every moment, rather than letting your mind race ahead, worrying about the next thing you’re going to do.