The Purasana vegan protein shake is a new generation protein powder based on easily digestible pea protein with a high amino acid profile, supplemented by green tea extract, konjac and a green blend of spirulina, chlorella, wheatgrass and barley grass, which are a source of nutrients. The balance between protein and carbohydrates ensures a better absorption of amino acids.

Use: Mix 30-35 g in 300-350 ml milk, vegetable milk or fruit juice and shake for 15 seconds in a hand shaker or the electric Purasana shaker. Drink immediately or take the shaker with you to work or as you go round and about.

Breakfast: mix a protein shake with half a banana and half an apple. You can also eat the fruit on its own after you’ve had your shake. As a variation, you can also add a spoonful of chia seeds and hulled hemp seeds to your shake. Chia and hemp are very good sources of plant-based fibres and omega-3 fatty acids.

Lunch: Light meal with fish or lean meat with lots of raw or cooked vegetables.

Dinner: protein shake followed by a portion of vegetables with a piece of lean meat or fish of your choice, or fresh fruit.

Support
To help you with your weight loss programme, you can drink 2 to 3 cups of Purasana Pu-erh tea a day.
Take 6 Purasana spirulina tablets twice a day or add 1 teaspoon of Purasana spirulina powder to your shake.
Drink 1.5 to 2 litres of water a day.
Get plenty of exercise, walk for at least 30 minutes a day, work out, etc.
If necessary, have an additional protein shake as a snack – they are an ideal replacement!