Author: Mannat Madaan

In this tech-savvy world, all the parents are now worried how to make their children go out and engage in outdoor activities which was not the case in our time when we were at their age. We all know how important these activities like swimming, cycling and all the other bunch of activities are for […]

Running is the most trivial physical activity one can think of. It not only strengthens you physically but also enriches you emotionally and psychologically. Running in a city like Chandigarh sure has its benefits. Chandigarh is indeed known for it’s quiet, peaceful and beautiful charm. Being the capital of two states, Punjab and Haryana, it […]

Ever wondered why Japanese people drink hot water, take hot water baths, and make their meals using hot water? Science says, taking hot water baths and consuming hot water can do wonders for the human body. Understanding the benefits of hot water, Japanese people add hot water to their lives, and we all know how […]

Varun Dhawan had taken the film industry by storm since his debut in Karan Johar’s Student of the Year. There seems to be no stopping him from giving one hit after another. Being fit is no longer a luxury or differentiation factor for an actor in Bollywood, especially for ones in commercial movies. It has become the norm […]

Swimming is considered to be as one of the best exercises which provide a full body workout. It not only keeps your heart rate up but also takes some of the impact stress off your body to builds endurance, muscle strength and cardiovascular fitness. Further, it helps in maintaining weight. It also tones muscles and builds […]

The name Manushi Chillar needs no introduction today. She made India proud in Miss world Competition 2017 (held in China) after 17 years competing against other 39 contestants. Prior to Manushi, Priyanka Chopra was announced as the last Miss World from India. Other than Miss World, she has also represented India in Cultural Exchange Program […]

ADHM has become one of the biggest events in Delhi and a gold standard for other races to adhere to. As the event is over, whether you ran or skipped, you must be feeling the void. Fortunately for Delhites, ADHM is not the only racing event in the upcoming calendar. Here is a brief of […]

Diwali is the time for happiness and celebration. It is the Indian festival of light and light in today’s modern world is more than just ‘diyas’ and lamps- Firecrackers have come to. be an integral part of Diwali celebrations. They are quite the sight to behold but underneath all the visual scenery created by firecrackers, […]

Yoga or ‘Yog’ is a very old and famous meditation technique. The very name hails from the Sanskrit word, ‘Yuj’ which means a union of our Soul with the universal soul. It has Indian heritage, art and culture written all over it. This thousands of years old art is very famous now, all around the […]

If something can prevent the inception of disease as well as aid in recovering from it, is Yoga. Enhanced flexibility, correct posture, spine protection, muscle strength building are some notable benefits that can be perceived from this spiritual, physical and mental practice. Though the impact of yoga done wrongly outnumbers the benefits, practising incorrect yoga […]

People often rely on the junk food when it comes to hunger pangs in the middle of the day. The temptation is quite tough to resist. The junk food venture imparts more harm than benefits. This is where the protein bars fit perfectly in the picture. The protein bars India offer a perfect option to […]

Unlike the other vitamins, Vitamin D is absolutely different. It is considered as a steroidal compound or a hormone that can be produced by our body. When our skin is exposed to sunlight, the skin cells break cholesterol and prepares Vitamin D. this is why it is also called as ‘Sunshine Vitamin’. In some cases, […]

In today’s hectic world, people are often bombarded with sudden projects, assignments and the increasing need to meet deadlines on time with mounting work remaining concomitant to the situation. Whether it is a student requiring endless hours of studies to beat million other students in competition for one seat at an esteemed institution, or a […]

Who does not like the Bengali character in the critically acclaimed movie ‘Vicky Donor’ played by Yami Gautam? She immediately became a heartthrob by adorning sarees and showing her sultry skills on the silver screen. She is a versatile actress and keeps her herself fit by indulging in a healthy routine of proper diets and […]

From the day 1, mom’s made a habit of taking curd with a meal or a glass of milk so that the kid stays healthy and energetic. Have you ever wondered what the difference between curd and yogurt is? The meal is not complete until and unless there is curd or yogurt present in the […]