MyBKExperience

Burger King nutrition is readily accessible via their site. But, who may have time to go through everything that information? Well, I did so it for you personally. I've got a few options for you to decide on from that wont derail your weight loss efforts.

First, a confession. I'm a fast food lover. It's been a weakness of mine since I was at secondary school.

But, I've found that eating smaller meals of 300-400 calories 5-6 times a day helps me shed weight. I do not eat large amounts of food at anybody time, plus I don't get those the urge to eat who have me overeating.

I've taken this method and applied it to junk food nutrition. So, when you're at Burger King, here is what to order.

Breakfast

Sausage and cheese Croissan'wich - 380 calories

Sausage biscuit - 420 calories

Fruit topped Maple flavor Quaker oatmeal - 270 calories

Bacon, egg, and cheese biscuit - 420 calories

Ham, egg, and cheese biscuit - 420 calories

Egg and cheese Croissan'wich - 320 calories

Blueberry biscuits with icing - 390 calories

French toast sticks with syrup - 350 calories

Lunch/Dinner

Whopper Jr. - 340 calories

BK Single Stacker - 380 calories

Hamburger - 260 calories

Double hamburger - 360 calories

Cheeseburger - 300 calories

Mushroom and Swiss burger - 410 calories

Western BBQ Cheeseburger - 400 calories

Deluxe cheeseburger - 420 calories

Chicken Tenders - 380 calories

Six-piece BK Chicken Fries - 250 calories

BK Veggie Burger - 410 calories

TenderGrill Garden Salad w/light Italian dressing- 350 calories

TenderCrisp Garden Salad w/no dressing - 410 calories

Garden Salad w/Fat free ranch - 90 calories

What about Sides?

Realize that there won't be any side options above. A medium french fry or perhaps a medium hash brown order can cost you an additional 400-500 calories. You are considering a meal that totals 700-900 calories, and you also haven't taken into account your drink yet!

So, get your junk food fix, but skip the edges and drink. You'll do your big favor saving those extra calories for later on inside the day with some thing nutritious and healthy that your body actually needs.

Maybe a piece of fruit by incorporating low fat cheese? Or what about hummus and carrot sticks? These foods tend to be more filling and much more nutrient dense than any order of french fries along with a medium Coke.

Way too hard?

If stopping chips is just too hard to suit your needs, I am aware. When I was a kid, I'd sometimes just order french fries and skip the burger or chicken nuggets.

Then, skip that coffee. Skip the shake or soda and keep yourself hydrated instead. You will still be saving yourself around 150-200 calories and you also won't even miss it.

Should you skip 100-200 calories each day everyday with something as simple as normal water instead of calorie dense drinks, you'd lose 10-20 pounds more than a year. Now, so how exactly does that sound?