At The Personal Wellness Center we inspire people to make HEALTHY choices and create WELLNESS and SUCCESS in their lives. We focus on teaching how to nurture a healthy mind and body and believe that each of us has the wisdom and power within to make our life what we want it to be. We share knowledge and tools necessary to overcome a variety of life challenges using a holistic approach to wellness.

Vinyasa Groove – Venessa

January 2 @ 7:00 pm - 8:15 pm

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This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Beginner and Intermediate level class.

Venessa Bowers, 200 RYT: Venessa is a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki Master. She specializes in working with children and adults who have been affected by traumatic experiences. She uses creative expression and mindfulness as treatment modalities in her clinical work in conjunction with more traditional therapeutic interventions. Venessa’s teaching style seeks to create deep thought, inner connection, and release of things no longer serving the individual. Her classes can have an therapeutic feel to them, but they are not therapy classes. Her approach to yoga uses the Karmic path, which is the “yoga of action in the service of others” and her style has been called “gritty and real.” Venessa completed her 200 hr Yoga Teacher Training with Rebecca Sirman Yoga at YogaVibez in Ocean City.

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An introduction to the practice of yoga, this class will move at a slower pace to emphasize proper alignment and how to use the breath throughout the practice. Come to learn in a supportive environment that - View Event Details

Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include - View Event Details

This is a vinyasa class suitable for all levels of yoga practice. Modifications are offered at the beginner and intermediate levels so this is a class anyone can take. Venessa Bowers, 200 RYT: Venessa is a licensed certified - View Event Details