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Trigger Point SMRT-CORE Level 3 DVD is not for the faint of heart. Add a press or a pause to your Level 2 workout and feel the burn. Each core exercise presented in Level 1 and pushed to the max in Level 2 is now held in Level 3 for a workout that will test your abilities. It takes strength to get to this position and incredible stability to hold it. Posture is imperative at this level of intensity with SMRT-CORE.

DVD Contents

Step-by-step instruction on how to master all of the progression exercises contained within each level of the SMRT-CORE Classes. Learn the steps on how to master the movements and challenge the core while creating a self massage like no other.

Exercises are clearly explained so that you understand the movements for each exercise within the specific level. Traditional exercises such as push-ups, crunches, planks and bridges are modified to be performed with the body positioned on The Grid. The exercise will be broken down so that you can add any additional exercises into your own routine.

Each DVD contains a warm-up and two workouts

Follow along with the classes to challenge yourself to a stronger, more stable core. These classes are to be followed along with so that you can challenge yourself just like those that are on your TV screen.