Tag Archives:cadence

As we wrap up week 8 of ironman training, I’m happy to report that I have reached a milestone: I biked 56 miles! And not just flat miles, there were hills and my legs were in some major pain! The ride was part of the DC Tri Club’s Annual Brick-Nic, which is a Brick followed by a Picnic. […]

Hi! I’m Lean Green Island Girl Gabi! I’m from Curaçao and currently live in the DC Metro Area. I’m a runner, 5K to 26.2, triathlete and Ironman! I’m also a Behavior Coach working with clients on mastering healthy habits & behaviors, so they can live happier, healthier and more balanced lives.[Read more]