You put the capsule on the tip of ur tongue (front!)
Gulp in a mouthful of water (not too much, u need to swallow it in one shot).
Twirl or “rinse” the water around ur mouth so that the capsule gets “mixed” inside the water.

Swallow the water all in one shot while twirling the water. The capsule should go into ur throat without problem :).

I used to be like you then a friend of my mum taught me a way.
Put some water in your mouth (not too full of course) then put the pill in and swallow it together.
If that can’t work, then use the same way but drink more water after u popped the pill in. You will swallow the pill easily.

Haha. My friend used to have that problem till her mother brought her back to her doctor. He very kindly smiled at her and said “its ok, no need take pill. ” Then he pulled out the syringe and said he could give it to her via injection. After that she never complaint about pills and always takes them even without water. hehehehe. Its all about motivation ^^

SAMMMME! I always have that phobia, I cannot swallow pills at all! So my way of swallowing pills is to swallow it with food. Bananas, rice, snacks… I think its in my brain, as long as my brain knew I’m swallowing ‘Food’, it goes down easily =D

Reply:
hahahaha imagine it as a food..
oh wait, no one swallows food 1 ler

I’m ok with pills but cough syrups kills me.
With pills: Hold your breath before sticking the pill in, take a big drink of water and swallow everything down. I find that holding my breath makes it go down easier.

my brother also got this problem but i can swallow without water even.
u know what? practice when you drink iced beverage. find some small bit of ice the size of a pill and swallow it. i never tried this but hey it could work.