I started CrossFit just over a year ago and was left flat on my back, gasping for air with my every single muscle in my body crying out in pain after my first workout and I have been addicted ever since.

CrossFit has changed everything I previously thought was impossible. I am able to push past what I thought were my limits and see the actual performance and athleticism my body can achieve.

I have met some of the best people I know at CrossFit and had unforgettable experiences such as travelling to Cape Town to compete in a CrossFit competition and supporting my fellow CrossFitters at the regionals this year.

CrossFit has taught me that there is no limit to what you can do, if you put your head down and work hard you can defeat any obstacle, including Fran.

I would advise everyone to come and try it out. I guarantee it will rock your world.