Want to regain vitality? Reduce your caffeine

If you want to improve your health and nutrition, reduce your caffeine. Caffeine, particularly coffee, is highly addictive. When we have too much there are a variety of unpleasant side effects. When you withdraw from caffeine (as we do overnight) you need a hit just to feel normal, in the same way as a drug addict needs their hit to start the day.

Excess caffeine (more than 2 small cups per day) can cause:

bad skin

fat around the middle

energy dips

sleep problems

irritability

hormonal imbalance

headaches

Buck the trend and swap coffee for naturally decaffeinated coffee or even better water.