Tuesday, July 24, 2007

Weight Loss 7 of the most common problems that can ruin your way to success:Problem 2

Before you read and maybe start doing what i will tell you in any of my posts please note that you have to Always consult a doctor before starting any type of weight-loss program.
Here is part 2 from my 7 problems that can ruin your way to success:

Healthier Eating

-Avoid fried foods-forget for fast food!If you really are a meet lover and stopping it seems unrealistic than at least stop the fast food burgers and chickens.You can still have grilled chicken sandwiches, chicken salad, whole wheat wraps, and baked potatoes.But please cut the fast food junk!

-Avoid Loads of Condiments, Sauces and Other Toppings!Unfortunately they are loaded with saturated fat!But if you really want them you can always request alternatives like low-fat mayo, dressings, etc.

-Avoid Large Portions-if you have ordered something in a large portion because of lower price or something dont ever push your self to eat all of it in one time!You can divide it in portions but never in one time!

If you also prefer pills try out:

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Disclaimer

I would like to state that I am not a certified doctor, nutritionist or aging expert. All of the advice and recommendetions are just this- advice based on personal experience and not on education. My goal is to help you become the best version of yourself by being healthy and strong both mentally and physically. However what you do after reading the information in this blog is up to you. Thank you for reading and good luck!