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If you’ve ever made the mistake of not eating before training, there is a good chance you might have experienced that feeling of being light headed and fatigued way too early during your workout session. Not eating before a session could also leave you with low blood sugar. It is really ideal to have the

There are so many healthy elements to living in Scotland, including lower pollution than many other parts of the UK, and ample countryside with a low population density. One unhealthy element is the Scottish diet, which is ironic since Scotland produces an impressive array of homegrown healthy foods. Where are the healthiest places in Scotland

Why are you better off training with a Female Personal Trainer? Female Personal Trainers There are many benefits of employing a female personal trainer over a man. It is my personal view that women are better suited to training women. This is based on my observation of men training women and their understanding of the

Start Exercising in Plenty of Time The biggest mistake that people make when getting married is to leave their pre-wedding fitness to the very last minute. That is a big mistake as you set yourself up to fail. To be honest, the amount you can achieve in six weeks is limited. It is better practice

A Healthy Lifestyle Equals a Better Body Your lifestyle habits will affect how much you achieve in the gym, so try and align your lifestyle with your fitness goals Aim to get to Sleep by 10pm Try and get to bed by 10pm as body repair takes place during the hours of 10pm to 2am

Think about how you will look on your big day You probably want to create an all over defined body for your honeymoon, but I feel you should also pay attention to your wedding dress. What your dress looks like will determine where you need to focus more effort in the gym. Backless dresses look

Take a Good Hard Look at Your Body You are getting married and you want to be in the very best physical shape for your big day. The first thing you need to do is decide how much work you need to do to get your body ready for your big day. Questions you should

Having an injury is VERY annoying as you usually have to take some time off from your training, and your fitness level inevitably slips. By adopting the following simple common-sense tips, you should be able to avoid most injuries occurring. 1. Fully warm-up your body before you start each training session. You can warm-up by

The following list of points outline what I think resembles good gym etiquette. The points focus on creating a safe environment, but also on creating a supportive one too. Creating a Safe Environment 1. Good gym etiquette says you should avoid walking in front of someone who is using the mirror to check their form