KHQ - With just days to go until the Super Bowl, the Seahawks are preparing to be the national champions two years in a row. After one of the biggest comebacks in NFL history, many still can't believe the Seahawks are going to the Super Bowl. On January 11th, 2015 everything seemed to be going wrong for the Hawks as they took on Green Bay.

With just 2:09 left in the 4th quarter, the Seahawks trailed 19-7 but then somehow came back to win the game in overtime 28-22. Incredible! The 12th man could be heard in every neighborhood of Washington state as fans almost reached the same level of euphoria the Seahawks must have felt. The win was one of the most emotional wins for Russell Wilson who fell to his knees and burst into tears of joy after the game (a game where he threw four interceptions by the way).

So how did they do it? What allowed them to keep hope, to keep fighting, to play on? Well Russell Wilson just released a piece he wrote that lets us all into what was going on in his head that day and perhaps gives some sort of explanation for how our Seahawks are once again going to the Super Bowl.

"A lot of people have been asking me the same questions this week. They want to know how we were able to come back against Green Bay. They want to know how we were able to right the ship this season and get back to the Super Bowl. It starts with a little red button.

When we were down against Green Bay in the fourth quarter in the NFC Championship Game, it seemed like everything that could go wrong had gone wrong. Personally, I was having one of my worst games of my career. But after every single throw — whether it was a tipped ball or an incompletion or a touchdown — I'd turn back toward the huddle, close my eyes and think of a table in an empty room. On that table was a big red RESET button, just like in the movies. I'd imagine pressing the button. Boom. On to the next one. What's the situation now? How can I make a play?

It might sound silly, but I've been working on that visualization for years now with Dr. Mike Gervais and Trevor Moawad. It's like my very own mind trick. No matter what the situation, no matter how bad the circumstances are, I can close my eyes, hit the red button, and focus on the moment at hand.

I can honestly say that in Green Bay, even when we were down by three scores, my mind was never wavering. I believed we were going to win. That might sound naive, but that's what makes our team so special. Every time I went to the sideline after a series, a teammate would come up to me and look me in my eyes and say, “One Mission, Russ.”

Ever since we were struggling at 3-3 earlier this season, we talked about our One Mission. This isn't your standard rah-rah speech. The mission isn't just about winning the Super Bowl. It's about something bigger than football. It's about playing for one another, even if that means sacrificing personal stats, even if that means going an entire game without getting the ball.

Coming off a Super Bowl win like we did, it's easy to go into training camp saying, “These are my brothers.” When you're winning, it's all easy. But those bonds are never truly tested until you're faced with adversity. The outside world questioned us plenty this year. Are we together? Do we have leaders?

In truth, it pushed us closer than ever. Being on this team has been the most exciting year of my life. It taught me about respecting the process and embracing the journey of life's ups and downs. Because there will be downs. You will lose a game, or have a bad day at work, or mess up on a math test. The key is to surround yourself with amazing people who will help you grow. I've been able to lean on guys like Marshawn Lynch and Jermaine Kearse and Doug Baldwin. I'll never forget when Doug came to me after the Rams game when we were really struggling to find our identity, and with all his fire and passion, he said, “You know what Russ? We're leaning on you, man.”

Doug and Jermaine are great players who have a relentless work ethic, but they're even better human beings.

Faith is a big part of my life, and I talk to my pastor Judah Smith almost every day. One thing that he has really instilled in my heart this season is the idea of “surrender and surround.” Surrender yourself to a higher cause, and surround yourself with special people.

This team is filled with late-round draft picks and unheralded free agents and underdogs who have turned into incredible football players. But when people ask me what makes this team special, it's hard for me to explain in the usual terms. The defense is unbelievable, of course. Marshawn is a one-in-a-generation running back. But it's about more than just football. I've had so many conversations with Robert Turbin this year that have gone late into the night. Robert is my running back. But he's also the guy who I talk to about life. About who we want to be 15 years from now, not just as football players but as husbands and fathers.

That's just as important to my legacy as whatever happens this Sunday.

There's a Bible verse that is very close to my heart. John 3:30. “He must increase, I must decrease.” That defines this year for me. In my life personally, I've noticed that people tend to put you on a pedestal when things are going well. It's easy to hit the reset button when things are going bad. But will you be able to hit the reset button when things are going well? That's a challenge that's bigger than football.

When I saw Jermaine come down with the ball in the end zone in overtime, it was one of the most emotional moments of my career. But as incredible as that moment was, I tried to close my eyes and hit the reset button. On to the next one. There's only ONE MISSION.

CLE ELUM, Wash. - UPDATE: Washington State Department of Transportation says I-90 at Ellensburg is back open following a major crash Saturday morning. Westbound lanes were closed for several hours Saturday. Washington State Patrol urges drivers to use caution as conditions can change quickly.

CLE ELUM, Wash. - UPDATE: Washington State Department of Transportation says I-90 at Ellensburg is back open following a major crash Saturday morning. Westbound lanes were closed for several hours Saturday. Washington State Patrol urges drivers to use caution as conditions can change quickly.

POST FALLS, Idaho - Billie Swanson has her hands full. Taking care of two boys could be a full-time job. “Kids grow in and out of stuff so quickly and it's a nice place to go and to have that option and some extra money in our pockets,” Swanson said. Swanson is taking about Trader Tots Consignment Store in Post Falls. It’s a place she’s gone to in the past to sell her kids old clothes and buy new ones. That is, until recently. “They

POST FALLS, Idaho - Billie Swanson has her hands full. Taking care of two boys could be a full-time job. “Kids grow in and out of stuff so quickly and it's a nice place to go and to have that option and some extra money in our pockets,” Swanson said. Swanson is taking about Trader Tots Consignment Store in Post Falls. It’s a place she’s gone to in the past to sell her kids old clothes and buy new ones. That is, until recently. “They

KOOTENAI COUNTY, Idaho. - The Kootenai County Sheriff’s Office arrested 47-year-old Brett K. Anderson of Post Falls, ID Thursday after he was reported to have been hitting on-coming cars with a large poles sticking out of his own vehicle in the area of N. Meyer Rd. and Hayden Ave. When deputies arrived on scene, they discovered Anderson had stolen stole several 30-40’ long pieces of irrigation pipe from a nearby farm field and was

KOOTENAI COUNTY, Idaho. - The Kootenai County Sheriff’s Office arrested 47-year-old Brett K. Anderson of Post Falls, ID Thursday after he was reported to have been hitting on-coming cars with a large poles sticking out of his own vehicle in the area of N. Meyer Rd. and Hayden Ave. When deputies arrived on scene, they discovered Anderson had stolen stole several 30-40’ long pieces of irrigation pipe from a nearby farm field and was

PULLMAN, Wash. - Pullman police have arrested a therapist and psychologist on suspicion of sexually assault a patient last month. Police say a woman reported that psychologist Dean Funabiki, PhD, sexually assault her during a therapy session in his office. Swabs were collected from the woman during a sexual assault examination, and a search warrant was obtained to collect DNA from Dr. Funabiki.

PULLMAN, Wash. - Pullman police have arrested a therapist and psychologist on suspicion of sexually assault a patient last month. Police say a woman reported that psychologist Dean Funabiki, PhD, sexually assault her during a therapy session in his office. Swabs were collected from the woman during a sexual assault examination, and a search warrant was obtained to collect DNA from Dr. Funabiki.

PROVIDENCE, R.I. (AP) - A Rhode Island state senator has been arrested on charges of video voyeurism and extortion. State police say Republican Sen. Nicholas Kettle was arrested Friday and was being taken to their headquarters to be processed. They say they're unsure when Kettle will appear in court.

PROVIDENCE, R.I. (AP) - A Rhode Island state senator has been arrested on charges of video voyeurism and extortion. State police say Republican Sen. Nicholas Kettle was arrested Friday and was being taken to their headquarters to be processed. They say they're unsure when Kettle will appear in court.

MOSES LAKE, Wash. - The Grant County Sheriff's Office says a woman is in the hospital after a vehicle fire Saturday morning in Moses Lake. Deputies say the fire was caused by her companion pumping gas into a garbage can inside their car. Fire crews and deputies responded to Cascade Grocery at 8034 Valley Road Northeast around 8:15 a.m.

MOSES LAKE, Wash. - The Grant County Sheriff's Office says a woman is in the hospital after a vehicle fire Saturday morning in Moses Lake. Deputies say the fire was caused by her companion pumping gas into a garbage can inside their car. Fire crews and deputies responded to Cascade Grocery at 8034 Valley Road Northeast around 8:15 a.m.

PORT ORCHARD, Wash. (AP) - A Bremerton man has pleaded guilty to the rape and killing of a 6-year-old girl and faces a minimum 40-year sentence. The Kitsap Sun reports that 21-year-old Gabriel Gaeta pleaded guilty Friday in Kitsap County Superior Court to first-degree murder and first-degree rape in the 2014 death of 6-year-old Jenise Wright. Authorities arrested Gaeta in August 2014 but in February 2017 he was found incompetent to stand trial. He was medicated at Western State ...

PORT ORCHARD, Wash. (AP) - A Bremerton man has pleaded guilty to the rape and killing of a 6-year-old girl and faces a minimum 40-year sentence. The Kitsap Sun reports that 21-year-old Gabriel Gaeta pleaded guilty Friday in Kitsap County Superior Court to first-degree murder and first-degree rape in the 2014 death of 6-year-old Jenise Wright. Authorities arrested Gaeta in August 2014 but in February 2017 he was found incompetent to stand trial. He was medicated at Western State ...

SEATTLE, Wash. (AP) - A former University of Washington student who killed his girlfriend in what authorities describe as a drug-fueled rage has been sentenced to 18 years and four months in prison. Twenty-three-year-old Casey S. Henderson received the sentence Friday in King County Superior Court for the 2016 killing of 22-year-old Katy Straalsund. Henderson in January pleaded guilty to second-degree murder domestic violence. Straalsund was also a student at the

SEATTLE, Wash. (AP) - A former University of Washington student who killed his girlfriend in what authorities describe as a drug-fueled rage has been sentenced to 18 years and four months in prison. Twenty-three-year-old Casey S. Henderson received the sentence Friday in King County Superior Court for the 2016 killing of 22-year-old Katy Straalsund. Henderson in January pleaded guilty to second-degree murder domestic violence. Straalsund was also a student at the

INDIANAPOLIS, Ind. - Indianapolis police say a mother is accused of feeding her child a toxic homemade concoction in an attempt to "cure" the child's autism. FOX 59 reports that the woman's husband claims his wife put drops of hydrochloric acid and a water purifying solution containing chlorine into their child's beverage. The woman reportedly referred to the mixture as a "miracle mineral solution" and said she found the recipe on a Facebook group page.

INDIANAPOLIS, Ind. - Indianapolis police say a mother is accused of feeding her child a toxic homemade concoction in an attempt to "cure" the child's autism. FOX 59 reports that the woman's husband claims his wife put drops of hydrochloric acid and a water purifying solution containing chlorine into their child's beverage. The woman reportedly referred to the mixture as a "miracle mineral solution" and said she found the recipe on a Facebook group page.

As of Friday, the CDC reports that 84 children in the U.S. have died from in the flu this season. In a news conference Thursday, the CDC said that of those who died, three-fourths of them did not receive the flu vaccine. Health officials said that roughly one in every 13 visits to the doctor last week was for fever, cough and other symptoms of the flu. The flu is currently widespread across 47 states except for Oregon, which is reporting local flu activity.&nb...>>

As of Friday, the CDC reports that 84 children in the U.S. have died from in the flu this season. In a news conference Thursday, the CDC said that of those who died, three-fourths of them did not receive the flu vaccine. Health officials said that roughly one in every 13 visits to the doctor last week was for fever, cough and other symptoms of the flu. The flu is currently widespread across 47 states except for Oregon, which is reporting local flu activity.&nb...>>

MINNEAPOLIS (AP) - A Minneapolis day care owner has pleaded guilty to trying to kill a toddler in her home. Forty-three-year-old Nataliia Karia entered the plea to attempted murder and third-degree assault. She also pleaded guilty to criminal vehicular operation of a vehicle for hitting a pedestrian, a bicyclist and another driver as she fled from her home in a minivan.

MINNEAPOLIS (AP) - A Minneapolis day care owner has pleaded guilty to trying to kill a toddler in her home. Forty-three-year-old Nataliia Karia entered the plea to attempted murder and third-degree assault. She also pleaded guilty to criminal vehicular operation of a vehicle for hitting a pedestrian, a bicyclist and another driver as she fled from her home in a minivan.

FORT MEAD, Md. (AP) - A passenger in a vehicle that was fired upon outside the National Security Agency campus says the unlicensed teen driver made a wrong turn, panicked and hit the gas. Passenger Javonte Alhajie Brown told The Washington Post Friday that the 17-year-old was following GPS directions to a friend's house in Maryland, but he turned onto a restricted-access road that leads to the installation at Fort Meade.

FORT MEAD, Md. (AP) - A passenger in a vehicle that was fired upon outside the National Security Agency campus says the unlicensed teen driver made a wrong turn, panicked and hit the gas. Passenger Javonte Alhajie Brown told The Washington Post Friday that the 17-year-old was following GPS directions to a friend's house in Maryland, but he turned onto a restricted-access road that leads to the installation at Fort Meade.

SPOKANE, Wash. - Diana Reinholt's had her entire life in her van. She was also living in it after being evicted from her home earlier this month. Inside the stolen van are her father's ashes and pictures of her family. "I just broke down. I just immediately started crying," said Diana.

SPOKANE, Wash. - Diana Reinholt's had her entire life in her van. She was also living in it after being evicted from her home earlier this month. Inside the stolen van are her father's ashes and pictures of her family. "I just broke down. I just immediately started crying," said Diana.

SPOKANE, Wash. - Spokane Police are investigating three purse snatching incidents that happened Saturday afternoon around the city. In all three incidents a silver Pontiac G6 drove up next to a victim as she was walking and an occupant grabs their purse from the car. Police say in all three incidents there was a physical struggle between the women and the purse snatcher.

SPOKANE, Wash. - Spokane Police are investigating three purse snatching incidents that happened Saturday afternoon around the city. In all three incidents a silver Pontiac G6 drove up next to a victim as she was walking and an occupant grabs their purse from the car. Police say in all three incidents there was a physical struggle between the women and the purse snatcher.

WELLINGTON, Fla. - A Florida woman was arrested Thursday after deputies said she drove intoxicated with a child sitting above an open case of beer tucked in the back seat. The Palm Beach Post reports that a deputy pulled over 30-year-old Stephanie Roque of Miami about 11 a.m. after she made a complete stop in her SUV in the center of a lane. The deputy said that Roque’s drivers license was suspended, and noticed she had a strong smell of alcohol coming from her car.

WELLINGTON, Fla. - A Florida woman was arrested Thursday after deputies said she drove intoxicated with a child sitting above an open case of beer tucked in the back seat. The Palm Beach Post reports that a deputy pulled over 30-year-old Stephanie Roque of Miami about 11 a.m. after she made a complete stop in her SUV in the center of a lane. The deputy said that Roque’s drivers license was suspended, and noticed she had a strong smell of alcohol coming from her car.