Quote:﻿ "Jiu Jitsu is for the protection of the individual, the older man, the weak, the child, the lady, and the young woman- anyone without the physical attributes to defend themselves." GM Helio Gracie

Interview

in this episode Marty interviews Ed O'Neil.Ed is a very accomplished actor, best known for his roles as Al Bundy on the show Married with children; and Jay Prichett on Modern Family. He has starred in many movies and plays as well. He is a Gracie Jiu Jitsu Black Belt form the Gracie Academy in Torrance, CA., and has over 28 years of experience in Jiu Jitsu. In this interview Ed talks about how he got started in GJJ and what it's like training for so many years; how he got started in acting; lessons he learned from GM Helio, etc.

Make an Impact/ Make a Difference:Quote:﻿"Life is not a stress rehearsal" Loretta LaRoche ﻿Red Light Reframe/Reset Technique