The Yoga of Golf

Provides powerful instruction for the mental game on and off the course.
The Yoga of Golf, 3rd. Edition. New and Improved

Sports is often used as an arena for personal development and golf is one of the most mental games around. The Yoga of Golf discusses how to take the ancient teachings of yoga and integrate them into every day life. If you are a golfer, you will love this book. If you just want to find out how to take these powerful methods to master life, you will find the book useful.

This book addresses the larger system of yoga which includes philosophy, meditation, breathing, physical postures and higher states of consciousness. It is much more than exercises for golf! It provides practical techniques to quiet the mind through meditation and life force control breathing techniques; yoga postures for the golfer to develop greater strength and flexibility; and ancient wisdom to bring a higher, more enlightened perspective to the game of golf.

The Yoga of Golf provides a gateway to actually move past the limitations of the mind and open the doorway to the Zone.

The Yoga of Golf teaches you meditation, breathing and stretching techniques along with philosophy to change your life and your game.

If you are committed to taking your life and game to the next level, read this book!

One of the most daunting tasks for a golf instructor is to teach the student to stay in the present. Amateur golfers constantly berate themselves for a poor last short or mentally project what they believe they will score for the day. Dr. Mann supplies excellent techniques to help the golfer with both concentration and the ability to live in the present.

The Yoga of Golf is readable, well structured and informative for both the professional and the striving, amateur golfer. I urge all my students to read and practice the techniques clearly taught in The Yoga of Golf.

Patrick Boyd, Golf Professional at MountainGate CC

Pat is a former Hogan (Nike) Tour player and is best remembered for the years he won the Utah Open, the Northern California Open and the Alaska Open, all with course records. A holder of 19 course records nationally, Boyd is still the course record holder at these California courses; Adobe Creek in Petaluma, Bayonet Course at Fort Ord, Boundary Oak in Walnut Creek, Chardonnay Vineyards in Napa, Club Shakespeare in Napa, Fountain Grove in Santa Rosa, and Sonoma National in Sonoma California.

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