Category: Brain health

I’m a huge fan of research on brain health and was pleased to read recently that cycling can improve brain health through neuroplasticity. This is where brain cells can more easily respond to disease or injury. Of course it’s not just cycling that benefits your brain, but all aerobic exercise. I read about this in a recent article by Yen Ying Lim who is a Research Fellow at the Florey Institute of Neuroscience and Mental Health. I was so impressed by what I read that I actually signed up to be part of the study. Click through to the original