Does Therapy Work? Yes. And Here is The Evidence.

And… There is nothing I love more than evidence to highlight how beneficial therapy is! The evidence is strong for not only symptom improvement but life-long change.

As part of the National Psychotherapy Day Blog Challenge, these counsellors and therapists have done the work for you and have rounded up some of the research for evidence based practice and practice based evidence.

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Sydney Soul-Centred Psychotherapist, Counsellor + Eating Disorder Therapist, Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 20 years, Jodie has helped 100s of women to transform their lives. She has a private counselling, life-coaching and psychotherapy practice in Manly, Allambie Heights and Frenchs Forest on the Northern Beaches of Sydney. Jodie is passionate about putting the soul back into therapy!