FREE NEWSLETTER

Bodybuilding Posing

Bodybuilding Contest Preparation
DVDs, all the fundamentals of posing and contest preparation,
including contest dieting, covering the basics of off-season dieting and
building muscle, plus how to build a 12-week pre-contest diet., etc...

Knowing
how to pose can win or lose a competition. In competition,
there are compulsory and individual poses. You will need to
have them both mastered and be able to do them for long periods of
time with a smile on your face. In a competition, even if it
isn't your turn you need to be flexing. It doesn't matter what
kind of shape you are in if you can't display it correctly. The best way to learn how to pose is to pick a successful role model
that has your same body type and try to incorporate their style into
your own. I also recommend getting one of those
"learn to pose" videos, they can be helpful to some
people.

This is the point in the competition when every
bodybuilder goes through his own posing routine to try and show his
strengths and impress the judges. Some people use entirely new
poses but most are just slight variations of the compulsory
ones. You will need to experiment with some of your own and
try to find what works best for you. Try to exploit your
strengths and hide your weaknesses throughout your entire
routine.

The Pose down

This is my favorite part of the entire
competition. Each guy tries to position himself next to a guy
that has an inferior physique. But don't shy away when a
slightly bigger guy comes your way. You have to know your
competition and try to exploit their weaknesses by showing your
superior muscles and definition.

Bodybuilding Contest Preparation
DVDs, all the fundamentals of posing and contest preparation,
including contest dieting, covering the basics of off-season dieting and
building muscle, plus how to build a 12-week pre-contest diet., etc...

WIN FREE SUPPLEMENTS

When you sign up for our free newsletter, you will be automatically entered in our monthly drawingto win free supplements and other great prizes.

Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.