EMAIL MINI COURSE

Step out of your comfort zone

The image says it all. In our comfort zone we keep repeating the same things over and over without progressing. Our brain is never faced with any challenges that would make it have to work harder. By putting ourselves out there and having to get used to a new environment, our brain is constantly forced to try and make sense of what is going on. It takes on this task by associating and relating the new things with things that it already knows.

There are a few things we can do to step out of our comfort zone. The biggest one is travel. However, you can also take smaller steps like learning a new sport, trying different foods, meeting new people or trying harder versions of things you already do.