Introduction

Phase 1 flourless waffles
Phase 1 flourless waffles

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 large eggs1/4 C Lowfat Ricotta Cheese (store brand)1 T Granular Splenda, more or less to taste1/2 t. Baking Powder1/4 t. Cinnamon, more or less to taste(optional)Dash Nutmeg, more or less to taste (optional)

Directions

Directions:

Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffypancakes, but that is not as much fun! Beat eggs with electric mixer on high for 1minute to make them light and fluffy. Add all other ingredients. Beat until smooth.Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.

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Member Ratings For This Recipe

I'm currently on P1 and had a bit of a sweet tooth today. So, I thought I would give these waffles a whirl. To my surprise, they filled the bill. I'm now thinking of other ways to enjoy these babies!
- 1/29/10

I've made these a few times and they're delicious and a great change from eggs and omelets for breakfast. They remind me more of crepes than waffles but I add 1 Tbsp of flaxseed flour for a little firmness and get more of a french toast kind of consistency. Definitely a staple.
- 3/7/12

I was really missing bread and this "pancake" hit the spot. I don't care much for Splenda flavor, so I used only about half a packet. Next time I might leave it out all together and try vanilla instead. I would also use a smaller skillet, as my pancake was more like an omelet :)
- 7/15/10

I was very surprised how tasty these turned out!! I made exactly as shown but used my homemade ricotta (Chef Meg's recipe) which is probably a little drier than store-bought ricotta. Excellent! Next time I'll experiment with different extracts (almond, rum, etc.).
- 6/23/10

Not bad at all. My boyfriend has been supportive enough to join me on my South Beach crusade and so I decided to make these for him. They exploded in my Waffle maker so I started over and made pancakes instead. Very magical...
- 6/28/09