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Sunday, December 9, 2018

Who Said You Can't Make Air Fried Corn Muffins?!

Hello Darlings,

It is December 18, 2018 and this is a recipe update. As I stated when I posted this recipe I planned to eliminate the yoke of the egg because of it high cholesterol content. Well, I did. I made a 6 inch cake pan of corn bread, and the results were great. I added the two fresh egg whites, increased the sugar from 1/2 teaspoon to 3/4 teaspoon, and instead of spraying the pan I used, some Crisco shortening, which helped prevent sticking more than just spraying with cooking spray.As great as I experience with air frying has been to date, I can truthfully say that air frying is not 100% oil-free. However, there is a measurable decease in the amount of oil you do use, and for those foods that have high amounts oil in them already, unless you are breading them, such as with chicken, steak and other high fat meats, you do not need to apply oil at all. Therefore, I highly recommend air frying, and I am loving converting our favorites to air frying and finding recipes for some of the more common foods eaten regularly.

I hope you enjoy this update.

Until next time,

Merry Christmas,

Darlings

==========

Hello
Darlings,

Today
we are having my concoction of navy and black bean soup with white rice.
However, today's recipe is about corn muffins. In my first post about air
frying I mentioned that I would be converting as many of my regular and deep
fried recipes into air fried. In addition, we are having muffins made with
sweet rice milk instead of cow's milk.This recipe also goes with my renal diet plan.Well, I don’t really have a concrete plan, I
just omit or limit the amounts of foods and meats that I know would in high
quantities negativelycontributes to my
high blood pressure and kidney function.I am basely an on the fly cooker who uses some thought into what I am
eating.

The
recipe is for 6 muffins and in my Big Boss Air Fryer I have no problem baking
these muffins.

Air Fried Corn Muffins

Makes 6 muffins

Ingredients

1
large egg

1
cup Martha White® Self-Rising Enriched White Corn Meal Mix

1/2
teaspoon sugar

3/4
cup sweet rice milk

1
tablespoon Crisco® Pure Vegetable Oil

Instructions

Greased
muffin pan well enough so that the muffins will not stick in it. Set
aside.

In
a small bowl whisk oil, rice milk and egg together until well blended

In
a medium size bowl mix the corn meal mix with the sugar.

Then
mixture all of the ingredients together in the medium bowl.

Then
pour the muffin batter into the well greased muffin pan.

Air
fry at 320 degrees for 12 minutes.

There
you have it. If you are like me and have to be actively aware of what and how
much you eat, try this recipe with some unsalted butter or margarine and your
next pot of beans, greens and spring green beans. Your family will not believe
that these muffins were air fried.

The
next time that I make these muffins I will try baking them with 2 egg white
instead of the one whole egg.If doing
this turns out well, then that will reduce the cholesterol contained in the
muffins.

When cooking very hard dry beans, instead of soaking for 8 hours or
overnight, try this. After cleaning the
beans, microwave them in a medium size plastic mixing bowl for 30 to 40 minutes
covered with a vented lid until the beans are partially soften. Then add the
beans and four cups of the hot water from the microwave bowl to the pot with
your other ingredients and cook as usual.

This
method also working with cooking fresh carrots for pot roast and stews. However
for stews and soups, microwave the carrots for 25 minutes on high, then add the
water from the bowl the carrots were cooked in to the pot.

With squash microwave for 5
minutes, and then cut lengthwise to remove seeds and/or skin for
further cooking. .

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