This post has been made possible by Gerolsteiner Mineral Water through my association with Fit Approach. All opinions are my own. So here we are! Ready to start day two of the Gerolsteiner Sparkling Detox! Are you as excited as I am? How did your first day go? Let’s do this! We’re ready for the […]

This post has been made possible by Gerolsteiner Mineral Water through my association with Fit Approach. All opinions are my own. As I mentioned recently, I will be participating in the Gerolsteiner Sparkling Detox! I, along with the many people who participate will be challenging ourselves to give up our favorite beverages like soda, juice, coffee, […]

Thanks to EverlyWell and Fit Approach for this opportunity to learn how to take charge of my health. All opinions are, as always, my own. Years ago, I pretty much took life, and my health, for granted. I didn’t really exercise much, didn’t think about what I ate, I even smoked cigarettes. When I was […]

I told you a while back that I was selected as an Ambassador for LuckyVitamin, so today I want to tell you a little more about the company, their history, as well as about the great prices you’ll find on a wide variety of vitamins, supplements, and more (including tons of vegan items!). LuckyVitamin started […]

It’s February. How are those fitness resolutions doing? After a burst of enthusiasm and determination in January, when many people make their health and weight loss goals, we are now a week into February, when, unfortunately, some of those fitness resolutions have started to slip. One of the mistakes that many people make when they […]

These days, fitness is all about functionality. Working multiple muscle groups together, replicating sport or real-life movements in order to create a functional type of fitness. It is a great way to get fit and create muscular balance. However, there are still certain smaller muscles that can get neglected. They may be small, but they […]

Let me tell you a little story. On Tuesday, I did what we call an orientation with a new member at work. The idea is to show them how to use the equipment, leave them with a basic workout they can do on their own, and, ultimately, to sell them personal training services. The gentleman […]

Stretching has become a much-debated topic in recent times. For years, it was touted as the key to restoring flexibility, improving athletic performance, and reducing injuries. Then stretching, particularly passive stretching, fell out of popularity in favor of more dynamic moves that were designed to prepare the body for sport. Passive stretching is reserved for […]