5 Tips for Beating Depression

Have you ever been depressed? Have you ever felt the tendrils of depression reaching up from some dark place below to tug and pull at your thoughts and emotions?

Choose Joy

Those who enjoy the greatest happiness are not extraordinary people. They are not necessarily the wealthiest or the most well known. Those who sparkle with joy are most often ordinary people who have not lost their sense of wonder.

They find a gift in each moment of living. They enjoy the few moments of pleasantries with their neighbor; they marvel at the dew glistening on a flower petal; they take delight in a child’s giggles. They find a gift in each moment of their life.