low carb

These healthy chocolate donuts are paleo, gluten free, dairy free and covered with a delicious chocolate glaze! You won’t believe how tasty they are.

These healthy chocolate donuts are the answer to your dreams. Not only are they paleo, gluten free and dairy free but they are also free of refined sugar. What they are full of is chocolatey goodness and enrobed in a delicious glaze. They are also freezer friendly, so any that you don’t eat the first day I recommend popping them in the freezer!

For these recipes, I took my usual paleo oatmeal base and put a savory spin on it! In general, oatmeal is neutral in flavour, so don’t feel limited to only sweet topping possibilities. These make it extra fun and also an option to have not only at breakfast but for lunch or dinner too.

3 Healthy Cauliflower “Oatmeal” recipes that are paleo, vegan, gluten-free and whole 30! The perfect grain-free breakfast any day of the week.

What I love about this healthy cauliflower oatmeal recipe is that the flavor and topping possibilities are endless. Plus, you get to sneak some veggies in. Cauliflower is such a versatile vegetable and has numerous health benefits for you too.

Benefits of Cauliflower

Rich in Choline.

Choline is great for learning and memory.

Loaded with beta-carotene, quercetin and rutin.

These help to defend against reactive oxygen species which can be damaging to health.

Fiber

Fiber helps to regulate the digestive system and keeps you full.

Rich in glucosinolates

These help to support the liver detox process, which is important to overall health.

Full of Vitamin C

Vitamin C is a great antioxidant important for immune health and the formation of collagen which gives you strong joints and glowing skin.

These are healthy snacks you need to try because not only are they delicious but they are easy to make too! Plus, they are paleo, gluten-free and vegan.

When I am looking to have a snack I want to it to be balanced in protein and healthy fats so that not only am I kept full but my blood sugar stays in check. So here are 3 healthy snacks that have been staples for me lately.

Paleo Chocolate Pecans

These pecans are enrobed in a paleo chocolate and are the perfect snack. Grab a handful to nosh on or throw it on top of chia pudding or coconut yogurt. Either way these are one delicious easy treat.

If adding maple syrup, add it now to the chocolate, though I love it without it! It all depends on your preference.

Dip each pecan into the chocolate and set on a sheet of parchment paper.

Chill in fridge 15 minutes or until hardened. You can also chill them in the freezer if you want to speed up the process.

Shishito Peppers

When I am craving a snack, it is usually something salty. Shishito peppers are the perfect thing because you get some veggies in, but they are warm and salty. Plus, it is kind of like Russian roulette since 1/10 have a little kick.

Beet Hummus On Sweet Potato Toast

Sweet potato toasts are pretty much a staple in my fridge. They are one of the easiest things to just pop in the toaster and top. And lately, I have been loving to top it with beet hummus and a few greens if I have them on hand. I mean look at that color!

This healthy lava cake is so moist and delicious, has only 6 ingredients and is paleo, gluten-free and refined sugar-free. Get ready for ooey gooey goodness!

What I love about this recipe is the warm chocolate center. It is perfectly molten and has just the right about of sweetness. Plus, it is super easy to make while being a showstopper.

The key to making healthy lava cakes is the bake time. You can’t overcook these or the center will harden, and you don’t want to undercook it because you want the outside to be set. I suggest keeping an eye on these when you bake them because every oven can be different, but once you find that sweet spot, oh my!