The Unbreakable Second Sequence: It’s Not About Weight Loss. It’s About “Why?”

Jay Cardiello stops amid the bustle of a crowded Manhattan avenue and glances on the G-SHOCK Energy Coach on his wrist. He’s heading to select up his son from college, however he’s taken the time to speak with us about his ardour for health. Cardiello by no means anticipated to be right here, in Manhattan, chattering about self-discipline and self-awareness. He had plans to be a lawyer. However a debilitating again harm modified all that.

In 1996, as an extended jumper for the College of Arkansas’ nationwide championship track-and-field group, Jay “landed flawed,” as he places it. That flawed touchdown cracked his tailbone virtually in half. He was put in a full physique forged—and given loads of time to suppose.

Twenty years and sixteen surgical procedures later, Cardiello’s concepts about wellness have introduced him to the height of bodily conditioning, reworking him into some of the extremely revered health gurus on this planet—a coach to Fortune 500 CEOs, heavyweight champions, and celebrities like 50 Cent and Jennifer Lopez.

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A Sustainable Consequence

On his wrist, Cardiello wears the G-SHOCK GBD800 Energy Coach. A watch like this may do wonders, he says, for individuals who need to make a change of their lives, to realize a sustainable consequence.

“The watch is a dedication, a means of sustaining self-discipline,” Cardiello says. “Once you really feel uncontrolled, you stop. The watch will help. It’s a sign of your promise—a perpetual reminder you possibly can put on—that acts as a disruptor for unfavourable patterns and ideas.”

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Cardiello pauses to let an ambulance scream previous; the vitality in his voice—in his complete being—is palpable.

“We regularly get up feeling burdened in regards to the day to return,” Cardiello says. “And at night time, we’re burdened about what we meant to do, what we didn’t get completed. The G-SHOCK will help. You’ll be able to set it to disrupt you throughout these thought patterns.”

The exercise timer works the identical means, by monitoring as much as 5 intervals. And it has an up to date digital show of three totally different rows to simply monitor health progress. What’s extra, the watch connects to a smartphone through the G-SHOCK app, permitting Cardiello to entry and manipulate the watch from his telephone.

“This watch is your life vest,” he explains. “A reminder to maintain swimming.”

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Discovering Your “Pull Issue”

Cardiello doesn’t consider himself as a coach. As a substitute, health is the ultimate factor in a multi-step course of he guides shoppers via.

“I all the time start with sleep. Then we cut back work and life stress, and after that, we work on emotional stress. Then we tackle diet, and solely then can we lastly begin speaking about health.”

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He makes use of the G-SHOCK to make health an natural a part of his existence. The three-axis accelerometer tracks his steps via town, and he usually checks his progress over the previous few hours. The day by day alarms and full auto-calendar permit him to fold his health into his packed schedule, and the watch has reminiscence for as much as 200 lap data—a life-saver for a person who earns his residing coaching health fanatics.

Even the sight of the G-SHOCK on his wrist helps Cardiello stay targeted, by appearing as a pull issue. A pull issue? He’s glad we requested.

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“A aim is a push issue, and that’s good, too,” he says. “However what you really want is one thing pulling you towards success, a continuing reminder of why you’re doing this.”

A pull issue, he explains, could be something: or a letter out of your companion—or a G-SHOCK watch.