Grit Strength 0530 FRI

Day:

Friday

Start Time:

5:30am

End Time:

6:00am

Location:

Studio 1

Class Trainer

Booking Required

Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT™ Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

Builds strength and tones lean muscle.

Sends your metabolism into overdrive to burn fat for hours after the workout.

Stimulates the production of growth hormone, which will help reduce fat and help develop lean muscle.

Note: All bookings are subject to confirmation. Activities are usually on a first-come first-served basis and a place on any given activity is not guaranteed. In the event your preferred event is booked out we will contact you with an alternative.