Rafael Nadal (Manacor, Mallorca; 1986) sprints while sending 10-meter passes with a soccer ball along the long hallways of Qi Zhong stadium. Then he goes inside the player’s area and begins a kind of juggling act with Roger Federer. Nothing suggests that the Swiss has just beaten him 6-4 y 6-1 in the semifinals of the Masters Tournament. Nadal, who says he has had the best season ever, takes the ball and starts tapping it with his feet. “You’re better than Maradona!" says Federer. Then, the number two in the world says hi to the Chinese driver of his Mercedes, calling him by his name, and gives us an interview.

Question: You’ve played this entire year without a lot of physical training for endurance.

Answer: I have never said it, because it sounds like an excuse. I don’t like to talk about injuries. I do physical training everyday, except I can’t run. But now, during the pre-season, I am going to try. Ever since my foot injury in 205, I am very careful and I avoid running. And that shows. I need to get my physical form as I play matches, and it’s hard because I don't have a good foundation.

Q. What have you done to counter this problem?

R. I swim, I run inside the pool to get endurance, I do rowing, bicycle, the elliptic machine… But from experience, I know it does not replace running. It does not give you the same kind of confidence. It’s hard.

It’s a matter of whether you dare to push down. I used to manage a very high ball, very long, the best one I had. Unconsciously, my game has been adapting to these little problems. Now I don’t do it so aggressively, but with shorter steps, trying not to force it so much. Sometimes it’s an obstacle. Psychologically, you feel squashed. You say to yourself: ****! If only I could be physically like I was in 2005 – now that I can play tennis so much better!

Q. You’ve always played with the number one spot in mind. But now, Novak Djokovic threatens to take away your number two spot.

A. I’ve always worried more about who’s behind me than who’s in front. Federer has always been far ahead. At a certain point, the media started to say that I could be number one by the end of the year. For a while I was ahead in the annual race, and he had a lot of points to defend. The key match was the Wimbledon final.

P. What happened in the locker room after that final? There are some rumors going around…

A. I kept myself together pretty well during the ceremony, I didn’t want to act like a child. But once I arrived in the locker room , I sat down, and naturally, after losing the final of the tournament that thrills me the most, against the number one player, and having had lots of opportunities, I started to cry – out of disappointment, sadness. It was the only match where I cried afterwards last year, and one of the few where I’ve done it in my entire life. It was a very even match. I spent 20 or 25 minutes totally crushed. Once people started to arrive, I sat in a bathtub. They were coming to encourage me. I would thank them and ask them to leave me alone. I don’t like to be seen crying.

Q. At some point, your uncle Toni even proposed he stop being your coach.

A. This year, when things weren’t going well at the beginning, he did suggest that. I said no. That was not the problem I thought I had enough strength in me to turn the situation around, with no need of a new coach. Toni is, and will continue to be, my coach.

Q. What have you learned from all this?

A. I’ve learned to be more patient. I have more experience. It’s important when things aren’t going well. When things are going badly, you get nervous, but I know the logical outcome is that I will eventually play well again. If not tomorrow, in two weeks, a month, three, five. Once you’ve been up there, and you’ve proved to yourself you can do it… It's not for nothing you are number two. So you go up and down. That’s the most important lesson this year. I hadn’t won a title for 8 months, and I was anxious. When I won Indian Wells, I started to play at a great level. Often, all you need is a click.

Q. Have you changed your game to accomplish this?

A. On clay, I started to go to net a lot more, and I’ve changed my game style a bit, always with my foundation of fighting and high intensity. Now I can slice the ball, go up to net and volley with more assurance. I’ve also improved my serve. I still need a bit more speed, and confidence you get from those extra 10-20 km, to make you serve into a real weapon.

A. You also need to be more aggressive in the return.

A. Yes, sometimes I forget. It’s something I need to work on, because it does not come easy. Until I reach bottom, until I see I am playing badly, that am playing too defensively, I don't realize I need to be aggressive again.

Q. Do they ask you questions about doping more than any other player?

A. I don’t feel more persecuted, but mistreated. A lot of these things seem ridiculous to me. When I finished my match against Ferrer, I had to stay there until midnight because I couldn’t pee. I ate on the floor.

Q. Now, a positive result would get four year’s suspension.

A. A Frenadol [cold medicine], a Vicks Vaporub... it's considered doping. We have to be aware that, often, just a little oversight can become doping. I don’t know if Martina Hingis has taken cocaine. Do you think that’s going to help her? To me, it wouldn’t at all. And yet, they destroy her image. I am disgusted by drugs, but some things are just ridiculous. We the players should have more solidarity among ourselves, be strong, protest. We are not united. I am gone all the month of December and I have to report where I am going to be every single day. It’s ridiculous. You say to yourself: Why am I being treated as a criminal?

Q. Why do you think Federer does not get injured as often.

A. Because of the calendar and because his style of play is less prone to injury. He’s looser. Federer has astonishing innate abilities. I do too, but I need to work much harder. I don’t feel I get injured more often than others. But I feel that the slightest problem tends to turn into a big problem. This year I only missed the Marseille tournament.

Q. Weren't you injured during Roland Garros?

A. I played all of Roland Garros with a numbed, anesthetized foot. I didn’t want to go to the hospital so as not to put doubts into my head. I knew it was noting serious. My foot hurt. I went to the hospital after the final, and I had a small contusion.

Q. In 2005 you were very affected by a foot injury. This year you were out for a month and a half because of your knees. Was it the same?

A. It’s different. I knew I could get over it. I knew what I had. I played because it was the US Open, but mentally I was no longer fresh. I could not see things clearly. Then I had some tests done in Mallorca, and everything was pretty bad. my immune system, iron… The doctor prescribed a week’s rest, and I went to Ibiza. It was one of the best weeks of my life.

Q. What did you think when Federer lost to Gonzalez?

A. I thought it was a miracle.

Q. Is it a problem that the clay season is so packed together?

A. It’s a disadvantage. I spend two months playing so many matches, with the pressure of winning. For Federer it’s different. He has many weeks with nothing. I would not be in Shangai without the points I get in the clay season. I had a good season outside of clay, but if something happens to me during the clay season, I will be affected the rest of the year.

Q. Do you feel played out?

A. When I got to Hamburg, I felt overworked. At a certain point, my head snapped, especially against Federer. I had been playing final after final for several weeks, with very hard matches and pressure. Thinking about the same thing everyday. It comes a point where you feel tired.

Q. The Chinese are surprised by the contrast between your calm personality and your warrior image.

A. I do the usual things you’d expect of a normal young men my age. I am kid, a plain normal young guy.

Rafael Nadal (Manacor, Mallorca; 1986) sprints while sending 10-meter passes with a soccer ball along the long hallways of Qi Zhong stadium. Then he goes inside the player’s area and begins a kind of juggling act with Roger Federer. Nothing suggests that the Swiss has just beaten him 6-4 y 6-1 in the semifinals of the Masters Tournament. Nadal, who says he has had the best season ever, takes the ball and starts tapping it with his feet. “You’re better than Maradona!" says Federer. Then, the number two in the world says hi to the Chinese driver of his Mercedes, calling him by his name, and gives us an interview.

Question: You’ve played this entire year without a lot of physical training for endurance.

Answer: I have never said it, because it sounds like an excuse. I don’t like to talk about injuries. I do physical training everyday, except I can’t run. But now, during the pre-season, I am going to try. Ever since my foot injury in 205, I am very careful and I avoid running. And that shows. I need to get my physical form as I play matches, and it’s hard because I don't have a good foundation.

Q. What have you done to counter this problem?

R. I swim, I run inside the pool to get endurance, I do rowing, bicycle, the elliptic machine… But from experience, I know it does not replace running. It does not give you the same kind of confidence. It’s hard.

It’s a matter of whether you dare to push down. I used to manage a very high ball, very long, the best one I had. Unconsciously, my game has been adapting to these little problems. Now I don’t do it so aggressively, but with shorter steps, trying not to force it so much. Sometimes it’s an obstacle. Psychologically, you feel squashed. You say to yourself: ****! If only I could be physically like I was in 2005 – now that I can play tennis so much better!

Q. You’ve always played with the number one spot in mind. But now, Novak Djokovic threatens to take away your number two spot.

A. I’ve always worried more about who’s behind me than who’s in front. Federer has always been far ahead. At a certain point, the media started to say that I could be number one by the end of the year. For a while I was ahead in the annual race, and he had a lot of points to defend. The key match was the Wimbledon final.

P. What happened in the locker room after that final? There are some rumors going around…

A. I kept myself together pretty well during the ceremony, I didn’t want to act like a child. But once I arrived in the locker room , I sat down, and naturally, after losing the final of the tournament that thrills me the most, against the number one player, and having had lots of opportunities, I started to cry – out of disappointment, sadness. It was the only match where I cried afterwards last year, and one of the few where I’ve done it in my entire life. It was a very even match. I spent 20 or 25 minutes totally crushed. Once people started to arrive, I sat in a bathtub. They were coming to encourage me. I would thank them and ask them to leave me alone. I don’t like to be seen crying.

Q. At some point, your uncle Toni even proposed he stop being your coach.

A. This year, when things weren’t going well at the beginning, he did suggest that. I said no. That was not the problem I thought I had enough strength in me to turn the situation around, with no need of a new coach. Toni is, and will continue to be, my coach.

Q. What have you learned from all this?

A. I’ve learned to be more patient. I have more experience. It’s important when things aren’t going well. When things are going badly, you get nervous, but I know the logical outcome is that I will eventually play well again. If not tomorrow, in two weeks, a month, three, five. Once you’ve been up there, and you’ve proved to yourself you can do it… It's not for nothing you are number two. So you go up and down. That’s the most important lesson this year. I hadn’t won a title for 8 months, and I was anxious. When I won Indian Wells, I started to play at a great level. Often, all you need is a click.

Q. Have you changed your game to accomplish this?

A. On clay, I started to go to net a lot more, and I’ve changed my game style a bit, always with my foundation of fighting and high intensity. Now I can slice the ball, go up to net and volley with more assurance. I’ve also improved my serve. I still need a bit more speed, and confidence you get from those extra 10-20 km, to make you serve into a real weapon.

A. You also need to be more aggressive in the return.

A. Yes, sometimes I forget. It’s something I need to work on, because it does not come easy. Until I reach bottom, until I see I am playing badly, that am playing too defensively, I don't realize I need to be aggressive again.

Q. Do they ask you questions about doping more than any other player?

A. I don’t feel more persecuted, but mistreated. A lot of these things seem ridiculous to me. When I finished my match against Ferrer, I had to stay there until midnight because I couldn’t pee. I ate on the floor.

Q. Now, a positive result would get four year’s suspension.

A. A Frenadol [cold medicine], a Vicks Vaporub... it's considered doping. We have to be aware that, often, just a little oversight can become doping. I don’t know if Martina Hingis has taken cocaine. Do you think that’s going to help her? To me, it wouldn’t at all. And yet, they destroy her image. I am disgusted by drugs, but some things are just ridiculous. We the players should have more solidarity among ourselves, be strong, protest. We are not united. I am gone all the month of December and I have to report where I am going to be every single day. It’s ridiculous. You say to yourself: Why am I being treated as a criminal?

Q. Why do you think Federer does not get injured as often.

A. Because of the calendar and because his style of play is less prone to injury. He’s looser. Federer has astonishing innate abilities. I do too, but I need to work much harder. I don’t feel I get injured more often than others. But I feel that the slightest problem tends to turn into a big problem. This year I only missed the Marseille tournament.

Q. Weren't you injured during Roland Garros?

A. I played all of Roland Garros with a numbed, anesthetized foot. I didn’t want to go to the hospital so as not to put doubts into my head. I knew it was noting serious. My foot hurt. I went to the hospital after the final, and I had a small contusion.

Q. In 2005 you were very affected by a foot injury. This year you were out for a month and a half because of your knees. Was it the same?

A. It’s different. I knew I could get over it. I knew what I had. I played because it was the US Open, but mentally I was no longer fresh. I could not see things clearly. Then I had some tests done in Mallorca, and everything was pretty bad. my immune system, iron… The doctor prescribed a week’s rest, and I went to Ibiza. It was one of the best weeks of my life.

Q. What did you think when Federer lost to Gonzalez?

A. I thought it was a miracle.

Q. Is it a problem that the clay season is so packed together?

A. It’s a disadvantage. I spend two months playing so many matches, with the pressure of winning. For Federer it’s different. He has many weeks with nothing. I would not be in Shangai without the points I get in the clay season. I had a good season outside of clay, but if something happens to me during the clay season, I will be affected the rest of the year.

Q. Do you feel played out?

A. When I got to Hamburg, I felt overworked. At a certain point, my head snapped, especially against Federer. I had been playing final after final for several weeks, with very hard matches and pressure. Thinking about the same thing everyday. It comes a point where you feel tired.

Q. The Chinese are surprised by the contrast between your calm personality and your warrior image.

A. I do the usual things you’d expect of a normal young men my age. I am kid, a plain normal young guy.

Click to expand...

Also a great interview, again thanks for posting. Just goes to show how much respect Nadal and Federer have for each other. I like Nadal's comments over the vicks vapor rub thing. I have to admit, it's a little weird to hear about some of the things that are on the banned list. And I'm glad he kept Toni as his coach, really shows that he respects his uncle as a coach, and takes his defeats as well as wins with pride and doesn't blame outside factors. It's really amazing sometimes to realize that Nadal is still young, because he's so mature for his age.

Thanks so much for posting that interview. This underlines exactly why he has so many fans and really explains a great deal about his mental attitiude to his game. It answers so many questions about why he is so often cautious in matches and the fear about being injured. I admire his enormous loyalty to his uncle and coach but this is the only part I would question: should he change his coach ?

I hope this interview gives the fanatical fans something to learn about then bashing the "other" player over and over again. Federer and Nadal respect each other. When they play against each other, its all business - but there doesn't need to be animosity off the court.

I hope this interview gives the fanatical fans something to learn about then bashing the "other" player over and over again. Federer and Nadal respect each other. When they play against each other, its all business - but there doesn't need to be animosity off the court.

Click to expand...

Yeah it shows that Nadal is much more humble. Too nice to Federer and just feeding his ego.

I hope this interview gives the fanatical fans something to learn about then bashing the "other" player over and over again. Federer and Nadal respect each other. When they play against each other, its all business - but there doesn't need to be animosity off the court.

Click to expand...

Some people think they understand tennis game better than Federer (#1) and Nadal (#2).

I#m a fed fan but one thing is 4 sure, nadal is a great guy that respects other players and is always nice to anyone! great interview...let fed and nadal meet in the french final again and in the wimbledon too!!! would love to see that again!

I didn't understand. Nadal can't run? does he have a lingering foot injury that slows him down? Don't tell me he used to be even faster! what happened?

Click to expand...

I imagine his trainers and doctors have told him not to run during physical training (something he used to do) in order not to give his feet and knees more of a beating than they already get during play.