Ways to Give Thanks to be Happier

The more grateful we are, the happier we are.

In a crazy, busy, over-overwhelming world, it’s hard to remember to be grateful. But it definitely helps.

Here are some options of what you can do to share the gratitude:

Thank a co-worker for what he or she did for you

Thank a clerk for his or her help

Leave a note for your letter carrier thanking him for his hard work

Put a dollar in jar for charity

Tell a family member how happy you are to have her in your life

Pray, meditate, breathe deeply

Send a card

Smile when you can – and catch yourself doing so

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With Thanksgiving approaching, it seems like a good time to get “in practice.” Please share what you did.

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