Rocking my @bikinipronews tank for Round 2 today & wondering whether @officialbetterbodies might make a kids size of one of my fav pairs of leggings that clearly ain’t gonna make it to the end of next week with me! 😂😂 You could say things are getting pretty serious with the baby waist problems... 😏😈 If you missed it - I dropped new Road to the Arnold videos today on IG, YouTube & SJF Tribe! Check ‘em out guys. I appreciate your support! 🖤

Huge thanks to my Liquid Sun Rayz sponsors for always providing an amazing show tan and for the sweet video clip from my individual presentation at last weekends @sheruclassic! 🙌🏽🙏🏽 _____________________

✨ L - ‘13, first ever progress shots sent to @kimbooddo, to R- 1/17 deep into my two year injury/away-from-stage period. ---Improvement to improvement season comparison. Four years apart. My weight is 3lbs heavier on the right, and composition is different. Nothing happened over night. It has taken five years of consistent training and eating properly (for me) to have any lines in my backside, at all. Everybody is different. #slowandsteady. --I don’t like to post specific numbers of my weight or measurements, bc they really don’t apply to anyone else. I think they contribute to unhealthy comparative thinking and yes, #bodybullying ♥️ I have a small frame. It’s very hard to gain muscle*, so I have to play to my advantages, which means #conditioning and #balance is Queen, while presentation remains King. ---I struggle to have lean extremities. Consistent training of upper and lower body split, with regular cardio and clean nutrition #yearround helps. My genetics are that of an #endurance animal, yes! I’ve had them tested. ---*So, why the difficulty in gaining muscle? 1) I’m a petite female with lots of normal estrogen and lower testosterone. That’s half the mystery. 2) Digestive and #autoimmunedisease. Please don’t misunderstand, I’m not complaining. There’s a solution to every problem. Colitis is simply not a “bulk-season” friendly condition. After a certain amount of food, calories, or stress, the body shuts down and gets overwhelmed with #inflammation. Lack of digestion leads to malnutrition/malabsorption of strength-building nutrients. Also... Autoimmune disease lives and thrives in adipose tissue. Sudden increases cause (me) massive flareups of my fibro, celiacs, and IBD. #stageornostage --This doesn’t mean it’s impossible to gain muscle. It just takes #delicate navigation, patience and consistency. I’m lucky to have had a patient coach for the last five years who’s capable of working with my specific needs. Each flower is delicate and different 🌺I’ll never be a mass monster. I’m in full acceptance. Health must always come first. ---And still, anything is possible. One CAN outgrow one’s circumstances.♥️🌟 Happy #humpday!

To succeed, you must believe in something with such a passion that it becomes a reality. Belief alone is not enough though, you must work with every atom of your being, unshakeably driven in everything within your power, for your dream. 🌪

Episode 6 of my Road to the Arnold Series is live. Subscribe to my YouTube channel (Sheena Jayne Fitness) for weekly teasers. All full length content is accessible via my exclusive membership platform - SJF Tribe. This weeks episode goes behind the scenes of my photoshoot with @bluelineefex rocking @kl_swimwear on beautiful Los Angeles beaches right on my door step! We also go behind the scenes filming with @davemadmax6 for @digitalmusclemedia 2 weeks out from the @arnoldsports Bikini International.

SJF Tribe full length episode includes a printable PDF of my full body circuit training session & exclusive prep update including my check in photos & feedback from @kimbooddo. I’m proud of where I was at 2 weeks out & excited about the changes I am seeing every day now. It’s still crazy to think how fast one of the biggest shows of my career is coming around but I’m psyched. I’m in a good place & working tirelessly to be in a better place each & every day. As always @austinrayolaes@virulstudios slaying it on the videography. Austin will be in Ohio for the @arnoldsports so if you are looking for someone to make video/photo content of your Arnold Sports weekend please reach out to me or to Austin directly. I’m very grateful for Austin’s extraordinary eye for detail & vision for creating art that allows me to share my passion & my journey with YOU! To everyone sending me love, thank you from the bottom of my heart for all of your support. The journey wouldn’t be what it is without all of you! 🖤🦋 @bodybyo@arnoldsportsau@bikinipronews@ifbb_pro_league@ifbbproleagueoz@goldsgymvenice1@protan_official@glamcompjewelry@cjselitesuits@wwwbeeyecandycom

@francescalauren : What an experience Colombia!! So great full for the opportunity to finally compete internationally at the @sheruclassic 🤗 Although I would have loved more time to prep for this, I dove right in knowing I can only do my best with what time I had at hand. I am proud of what I was able to accomplish in 4 weeks, as for those of you who have followed my journey, this is not a norm for me. This experience as a whole has been a personal reminder that I must challenge myself for personal growth and that you can do anything you set your mind to so long as you remain realistic about your expectations, circumstances and abilities along the way. It was a lot of hard work and ya know I got more work to do as coach @kimbooddo and I move forward this year but I got some good feedback from the judges and confident I’m moving in the direction! “No one said it would be easy, they said it would be worth it!” _____________________ 📸: @jmmanion@aroundthenpc_jm@npcnewsonlineofficialpage 💎: @glamcompjewelry 👙: @bikinibella ☀️: @liquidsunrayz_____________________