5 Minute Lemon Tahini Potato Bowl

Healthy, Vegan, gluten-free dinner in 5 Minutes? Yes. Fingerling potatoes cook quickly in the microwave while you make an oil-free plant-based Tahini Dressing. Make this dinner for one recipe when crave easy vegetarian satisfaction.

Procedure

To cook the potatoes and broccoli: Wash the potatoes. Place in a microwave-safe container along with the broccoli. Place in the microwave and start on "Potato" setting. Most times, I choose "2 potatoes" as my serving size. If you don't have this setting, microwave for 2-3 minutes, checking every 20 seconds after the first 1 1/2 minutes.

To make the Lemon Tahini dressing: While the potatoes and broccoli cook, combine all of the dressing ingredients in a jar. Screw the lid on the jar and shake vigorously to combine. Taste to adjust seasoning.

To make the Bowl: When the potatoes and broccoli are done, toss with a couple tablespoons of the dressing. Dive in. Dinner is done.

Chef's Tips: You'll have extra dressing from this recipe. It is good for up to 10 days. Use it on salads, grilled veggies, or for other dinner emergencies.

Looking for a quick, healthy, vegetarian dinner for one? Sweet potatoes are the answer. This easy oil-free dinner cooks in your microwave in just 7 minutes, faster than you can say "delivery". Naturally gluten-free and pumped with extra plant-based protein from beans, this is an essential go-to recipe that can feeds both vegans and Paleo.

Nutritious broccoli and protein-packed quinoa pair together in this power-foods vegan recipe. With a simple, oil-free dressing from fresh lemon and roasted almond butter, this gluten-free salad makes a satisfying side and a filling snack.

In just 10 minutes you have oil-free, gluten-free, Paleo, vegan satisfaction. This is the ultimate salad for quick, healthy eating that you can take anywhere in the world. I use this salad as a base, then add variations depending on what's in season and local flavors. Make this one of your plant-based essential recipes.

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Plants-Rule (TM), Copyright 2014 by Katie Simmons. All photos, recipes, videos, and articles are property of Chef Katie Simmons unless otherwise cited. All rights reserved. Please seek the advice of a medical professional before making dietary changes.