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Any advice for mentality?

I feel so disgraced... I played a friend who is clearly not on my skill level... I was beating him 13 - 6...then 14 - 8...then i fooled around and he caught up to 14 - 14... after a few rallies he finally beat me, 17 - 16... so i told him we'll have 3 sets...after a bit we had our second set...this time i was very serious, and in a few minutes i already had him 14 - 4...i needed one more point, yet he caught up to 14-14, then beat me 17 - 14... i know my skill level is much better...but my mentality clearly is not... please help and give me any tips and advice!