I have some patients that do that. From what I gather it is outside and variety of exercises used alot like cross fit but with no weights. Plyometrics with short but intense bursts of exercise. Something Chriza would know nothing about. Afterwards then you can show teh pussy to air it out a bit

I have some patients that do that. From what I gather it is outside and variety of exercises used alot like cross fit but with no weights. Plyometrics with short but intense bursts of exercise. Something Chriza would know nothing about. Afterwards then you can show teh pussy to air it out a bit

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ya, this. a lot of the basics, no frills, no bullshit trendy faggotass horseshit that doesn't work....altho, the fact that they're hyping it as bootcamp in itself makes it bullshit trendy faggotass horseshit.... whatever, it will work some different muscles so cant hurt.

I have some patients that do that. From what I gather it is outside and variety of exercises used alot like cross fit but with no weights. Plyometrics with short but intense bursts of exercise. Something Chriza would know nothing about. Afterwards then you can show teh pussy to air it out a bit