Personal Training

Personal Training at Bodyshop X is exactly what it says...personal. your personal training sessions are customized based on your goals and your fitness level.

YOUR PERSONAL TRAINING SESSIONS ARE CUSTOMIZED BASED ON YOUR GOALS AND FITNESS LEVEL. PERSONAL TRAINING CAN BE USED FOR ALL AGES. FROM YOUNG KIDS NEEDING TO GAIN STRENGTH AND KINESTHETIC AWARENESS (UNDERSTANDING WHERE YOUR BODY IS IN SPACE), TO YOUNG ATHLETES, TEENS, AND PROFESSIONALS INTERESTED IN SPORTS, FITNESS, AND/OR GETTING STRONGER, TO THE ADULT WITH WEIGHT CONTROL CONCERNS, BODYSHOP X WILL DESIGN A PROGRAM THAT ENCOURAGES RESULTS.

**CHILD CARE PROVIDED 8:00AM-12:00PM**

Come in for an appointment. Call 803-730-6996 or email info.bodyshopx@gmail.com

"I think of BSX as the "next level" of my fitness journey. I've been physically fit and active in a "gym" for years but BSX is different. Here they honestly, whole heartedly care about my complete wellness and health-physical, mental and spiritual. When you talk about a lifestyle change in order to be a healthier, better you-it's impossible without attention, time and changes in all the major areas of your life and at BSX, that's the priority-next level health and wellness."--Millie LaMonica, Irmo, SC

Update - Adrian has lost 22lbs, I've lost 35+, Sofia won't disclose and, thank God, Andre has stayed steady and has gained 2lbs! I appreciate the encouragement from you guys. All I needed to hear from the nutritionist is 1 in 3 kids are at risk of heart disease when adults. Done and done. Huge dietary changes and Body Shop. smile emoticon My kids=my life."--Danielle St. Marie, Irmo, SC

"Bodyshop X training pushes me to become a stronger, better version of myself. I love it because it's full of great people and offers challenging workouts that are never predictable."--Tracy Cannon, Chapin, SC