Pump Chest Day

Pump Chest Day

I normally lift heavy, but every so often, I want to do a high volume day that pumps the muscles full of blood and nutrients to the point they want to explode! I would suggest only doing this workout once a month, and do not hit chest again for a week. You will be sore, and you will need to give your muscles some healing time.

*The percentages used are for the workout I preformed. Some ladies and gentlemen will be able to do more or less of their bodyweight. The key is to find a weight that you can do that is not comfortable, nor uncomfortable at each set.

**I normally workout with 125% of my body weight for multiple sets for at least 5 reps, due to the amount of volume you have performed before the last set, you probably won’t be able to perform at your normal capacity.

***I like doing partials to totally exhaust the muscle. It is also a good workout to do with low volume and heavy weights to increase your maxes.

Dustin Holston is a certified personal trainer who specializes in achieving fitness and diet goals.