For those of us so used to adding milk to tea, this may come as a surprise. Researchers have shown that adding milk to tea actually takes away most of the health benefits tea can provide. And what’s more, it can even aid in weight gain! Adding tea to your tea can negate the antioxidant properties of the tea and even reduce its capacity to dilate your blood vessels. We know that it is a lot of fresh information to take in a matter of seconds. So let us break it down for you.

Before we go into the benefits of drinking black tea, let us take a look at some of the results that the research showed. The Flow Mediated Dilation FMD of the artery saw a great improvement when the subject was put on a regular diet of black tea, but when milk was introduced into the beverage; the benefit was at once taken away. Another unique advantage of tea was the weight loss due to black tea. But when milk was added to it, the antioxidants responsible for the weight reduction were rendered useless and hence, no more weight loss. To make matters more worse, the extra proteins and calories in the milk made you a possible candidate for gaining weight.

We are by no way suggesting that you should all of a sudden stop drinking tea with milk all of a sudden and completely switch to black tea. The best way to do this transition would be to reduce the number of times you use milk in your tea and replace it with black tea. And thus, eventually, you can comfortably reach a stage where you no longer require milk in your tea.

Let’s talk about some more tea without milk health benefits. Drinking black tea regularly can reduce the cholesterol levels in your body and can also reduce the level of fatty acid. This is achieved due to the inherent antioxidant properties of tea. This weight loss is completely natural and it does not have any adverse side effects. Research programs are underway to figure out types of tea which do not have problems when milk is added to them. This way, people who are so used to having milky tea do not have to drop their habit. Although nothing concrete has taken shape yet, scientists are optimistic about finding a solution to this problem. Another solution is to opt for toned milk or skimmed milk that has lesser fatty content in them.

A lot of attention is being given to green tea that most people tend to overlook the excellent health benefits of drinking black tea. This is all set to change with more and more people realizing how much they can achieve by simply not adding milk to their tea. Until the time when scientists come up with a tea variety that won’t lose its health properties when milk is added to it, this seems to be the only viable option available in front of tea lovers

Ghost red chilli or Bhut Jolokia, has acquired its name as the hottest pepper in India by no accident. Ask anyone who has dared to take a bite off the ghost pepper and they will explain in emphatic fashion why the tag of the hottest pepper flake is not an understatement. People who have tried it explains it as something that is too difficult to handle that you wish you would just die so that the burning sensation will finally stop. They strongly warn people who are not used to spicy food to desist from trying it.

The heat value of Bhut Jolokia is too high that not everyone can withstand the heat. Scoville rating, a measurement of hotness, places the heat value of Naga jolokia pepper at an astounding 1,041,427 SHUs, much higher than the average capsicum. A positive side to this intense heat is the belief that it can cure stomach ailments. This belief has found a lot of takers in the remote backward villages of India where it is grown in abundance. The logic is simple; how can the bacteria and other microorganisms survive the intense heat when your normal taste buds can’t handle it?

So where do you buy Bhut Jolokia pepper that has acquired the reputation of the spiciest pepper in the world? Grown mostly in North East India, you are sure to find high quality suppliers to buy ghost pepper. The Indian states of Arunachal Pradesh, Assam, Nagaland and Manipur top the list of the major producers.

Now that there is a Guinness world record attached to it, the Bhut jolokia pepper has found a lot of takers from across the globe. There are many trusted suppliers offering Bhut Jolokia for sale across India. The demand has been rising over the years. They are available to be bought as raw chillies, dried chillies or as a paste. Other than being used in food, they have found applications in defense as well. DRDO, a technological wing of the government has been successful in developing chilli grenades and pepper sprays out of these peppers. Due to their concentrated heat and ready availability, they have generated a lot of interest in other industries as well.

Bhut Jolokia has many different varieties and although they are all extremely spicy, the level of spiciness may differ. The Dorsat Naga, a variant of the naga morich has a spiciness level of about 1,598,227 SHUs for ripe fruit. This strain is one of the spiciest matters ever recorded by scientists.

Due to the wide competition, a lot of suppliers have come up offering the Bhut Jolokia, but not all of them can offer good quality peppers. Some of these may be old stock and some of these may be not 100% pure. The best way to ensure that you are purchasing high quality, authentic, Indian Bhut Jolokia is by going for a reputed supplier. You can use the internet to find suppliers who sell this pepper or directly contact us.

– Written by Jaga Salai, working as Production Manager in Alobha Exim

What is inflammation?
Contrary to what most people think, inflammation in itself is not an infection. However, it can be caused by infection and a host of other reasons. As we all know, inflammation is a physical condition in which a particular part of the body, the joints for instance, swell up and is accompanied by severe pain. It also restricts motor movement considerably. It can also be caused by a physical damage, like when a tissue is torn due to a fall or extreme physical activity.
Considering all these various causes, one can confidently say that inflammation is a widespread condition. As per a recent study concluded by the Arthritis foundation, one out of every 7 people in the world suffers from inflammation at one point or the other. Although it may affect people of all age groups, the condition is found to be rather severe in people of the 55+ age group.

Types of inflammation
It can broadly be classified into two
1. Acute inflammation: This occurs mostly due to physical damage due to an accident. It is accompanied by severe pain in the affected area, swelling and redness. This can also be caused due to the side effects of certain medications. In most cases, it will alleviate in a matter of days, but in some cases, it can persist for weeks. Continuous care and adequate rest is vital in tackling this condition.
2. Chronic inflammation: This is a more serious one because the patient suffers from the symptoms of inflammation for years at an end. This may be caused due to other underlying issues like arthritis, periodontitis, hay fever etc

Red chilli as an anti-inflammation agent
No matter which type of inflammation you are suffering from, you need to consult a doctor as quickly as possible. In addition to the regular medicines, one should follow an anti-inflammation diet for best results. To this end, it is difficult to find a more effective natural solution that red chilli. According to scientists at the American Health Association, red chilli contains a phytochemical capsaicin, which is a known anti-inflammatory agent. It can effectively lower the level of compound P, which is known to cause the onset of inflammation. It can also numb the nerve cells that communicate to the nervous system to intensify pain in the affected location. Another major effect of consuming red chilli is that it can enhance the production of endorphins which are the pain relieving enzymes produced by the body. Red Chillies also have copious amounts of salicylates which can induce calmness in the patients.
Apart from these benefits, Red Chilli also has the following advantages
• Cardiovascular benefits by reducing formation of blood clots
• Weight loss because it can increase metabolism rate of the body.

How to include red chill in your diet?
Most Indian curries include red chilli. You can start learning some cuisines which include red chilli. This will be advantageous in the long run. Make sure you do not consume too much of red chilli as this can lead to other complications.
– Written by Jaga Salai, a food technologist, working as Production Manager in Alobha Exim

How can turmeric cure / prevent arthritis?

It may be surprising to note that turmeric has been used traditionally by the Chinese and Indians to treat rheumatoid arthritis and osteoarthritis since time immemorial. Even today, turmeric is a vital constituent of Ayurveda, the ancient Indian branch of medicine. Known widely as a cleansing agent, it has multiple uses making this spice a natural panacea for many known diseases.

As per the data released by Arthritis Foundation, out of 7.2 billion human population worldwide, almost 700 million suffer from some form of arthritis. In the US, this number is almost one percent of its total population. Although there are no known remedies for arthritis due to its patient-centric behaviour as well as the numerous types of arthritis, drug companies keep coming up with new experiments every now and then. People who have grown tired of years of arthritis treatment are now slowly embracing the limitless potential of turmeric as a natural anti-inflammatory solution.

How does turmeric prevent arthritis?

There are various theories put forward by scientists in this regard. However, all of them seem to have a common thread, that is the presence of the key ingredient Curcumin, which is widely believed to have medicinal properties. It has been proved that curcumin can successfully prevent the onset of cytokines and other enzymes which are primarily responsible for inflammation of joints.

Another study funded by the Arthritis Foundation has proved that turmeric actually possess considerable anti-inflammatory properties that can change the way how your immune system reacts to inflammations. This study conducted in 2012 shows that a healthy intake of turmeric is actually more effective in preventing arthritis than curing it completely.

Scientists have been experimenting with various concentrations of turmeric for years. Such a study conducted in 2010, uncovered a unique composition involving 75% curcumin and phosphatidylcholine was successful in alleviating pain of patients with knee osteoarthritis. In continuation to this, various researchers have embarked on a mission to find a curcumin composition that will solve the riddle of Arthritis once and for all. They have come promisingly close to this mission in 2014 when they prepared a composition which offered better pain relief than the industry standard nonsteroidal anti-inflammatory drug (NSAID) which has been certified by FDA as safe for administration.

Recommended curcumin dosage for Arthritis

For Osteoarthritis: Capsule, typically 400mg to 600mg, three times per day or 0.5g to 1g of powdered root up to 3 g per day.

For rheumatoid arthritis: 500mg twice daily

Arthritis onset is normally observed in people above 60 years of age, but it is known to affect people of all age groups. As the old adage goes, ‘prevention is better than cure’. Considering the fact that including turmeric regularly in your diet can yield long lasting positive results, it is highly recommended that you maintain a regular intake. This can be easily achieved by preparing your food with a pinch of turmeric. It has good flavour and colour as well.

– Written by Jaga Salai, a food technologist, working as Production Manager in Alobha Exim in India

Green tea, which has been the most preferred beverage of the Chinese ever since the medieval ages, is known worldwide more for its fat-burning properties. If you Google for “green tea health benefits”, you will be surprised to see many of the search results pertain to “use of green tea for weight loss”. So, what is all the hype about? Does green tea really burn fat? If yes, how does it do so? Is green tea weight loss completely natural remedy? Does it have any side effects? These are some of the questions that we will try to answer in this article.

But before we do that, let us understand how serious the risk posed by obesity is. As per a study conducted by WHO (World Health Organization), more than 45% of the world’s population (8 billion people) live in absolute poverty, surviving on less than $1 a day. Against this backdrop, perhaps the biggest and cruelest irony of our times is that morbid obesity has been on the rise across the globe with countries like America, reporting 75% of their population as obese. In India, the obesity levels are at 2%, which amounts to almost 2 million people! Understandably, it is in these countries that the demand of green tea has seen an unprecedented rise over the last decade.

So, what are the natural solutions to reduce fat? Before we answer that, we need to understand that all fats are not dangerous. There are predominantly two types of fats that are present in the human body; essential fats and storage fat. The former is important for maintaining the equilibrium of the body, just like various minerals, proteins and vitamins. On the other hand, the body needs certain amounts of fat stored for various purposes. But, the problem really starts when we consume excess fat and the storage capacity is exceeded. The adipose fat thus formed is accumulated and results in clots and other health problems.

Physical activity is essential to reduce this excess fat. Walking, running, swimming, outdoor games etc are all proven solutions for this problem. By combining such activities with a regular intake of green tea, one can find a natural and lasting solution for burning excess fat present in our body.

How green tea helps to reduce fat?

Let us begin by saying that green tea is one natural beverage that is rich in antioxidants and other constituents which are beneficial to our health. The major effects of green tea on weight loss are achieved by increasing the metabolism rate of our body. This is the rate at which body burns the fat. The antioxidants present in green tea can increase the metabolism rate, thereby more fat is burned. The most important ingredient in green tea that offers numerous benefits is EGCG (Epigallocatechin gallate), which is an antioxidant. It increases the production of the hormone norepinephrine, which is an enzyme that can break down fat molecules.

Therefore, if you are serious about weight loss, combine physical activities with a balanced diet including green tea.

– Written by Jaga Salai, a food technologist, working as Production Manager in Alobha Exim

Finding beautifully flavored, 100% organic loose tea leaves can turn out to be quite a challenge if you don’t know where to buy them from. Almost every other distributor out there claims to be selling premium quality organic loose tea, but the truth is not everyone has access to such good quality. So how do you make sure you have the right order? Before we answer that, you need to know who produces them or the best loose tea companies. Once you know where they originate, it is easier to make your selection.

If all this can be achieved by merely drinking a cup of your favorite beverage, does it make any sense not to do it?

Cheap loose tea from India

India is the largest producer of tea leaves in the world. There are many geographical and ecological sweet spots in India that is a perfect fit for tea leaf production. Therefore, it is only natural that there are many companies offering loose tea for sale. These companies either own huge plantations or directly buy from farmers thus allowing them access to fresh loose teas all the time. and most of the companies have already abided by the best industry practices by importing state-of-the-art machinery and quality control processes. Regular supply of premium quality tea leaves and high quality treatment practices have ensured the incredible growth story of Indian tea suppliers over the years.

Alobha Exim is one of the leading exporters of tea from India. By sourcing loose tea leaves directly from our tea plantations and network farmers, we are able to cater to the demands of our clients in a consistently satisfying manner. The tea estates of South India are world renowned for the premium quality loose green tea and loose black tea. This is one reason why we make sure to deliver high quality hand-processed tea all the time. most of our tea-pickers have been in this business since generations and it is such skills honed over centuries that let us be one of the best loose tea companies in India.

Our loose green tea is widely preferred due to the tender care and advanced processing that goes into preparing them. The fresh green leaves are steamed or boiled, pan-fired, and finally rolled and dried. The way the tea leaves are rolled determines the ultimate flavour of the tea. Another factor that decides the quality of the green tea is the plucking standard followed. Tender tea leaves & buds are manually picked by skilled women workers from the tea plants after a fixed duration. Ideal plucking period for making a good quality green tea is 3-4 days.

Therefore, if you trying to source loose tea leaves from India, do not hesitate to contact Alobha Exim!

– Written by Jaga Salai, a food technologist, working as Production Manager in Alobha Exim

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Greetings fromAlobha Exim!

Alobha Exim takes pride in the fact that we have been the ubiquitous bridge between hardworking farmers who deserve honest prices for their toil and consumers with a taste for fine quality. With raw materials sourced from the finest farmers in South India, we have optimized our manufacturing process to preserve the nature′s aroma and offer our customers truly natural food products. Owing to the superior quality and reasonable prices of our products, we have won a long list of loyal consumers. This enduring trust our consumers has placed in us has been the stepping stone for us to start export from India in the year 2013.

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Latest Articles!

For those of us so used to adding milk to tea, this may come as a surprise. Researchers have shown that adding milk to tea actually takes away most of the health benefits tea can provide. And what’s more, it can even aid in weight gain! Adding tea to your tea can negate the antioxidant […]

Ghost red chilli or Bhut Jolokia, has acquired its name as the hottest pepper in India by no accident. Ask anyone who has dared to take a bite off the ghost pepper and they will explain in emphatic fashion why the tag of the hottest pepper flake is not an understatement. People who have tried […]

What is inflammation? Contrary to what most people think, inflammation in itself is not an infection. However, it can be caused by infection and a host of other reasons. As we all know, inflammation is a physical condition in which a particular part of the body, the joints for instance, swell up and is accompanied […]

How can turmeric cure / prevent arthritis? It may be surprising to note that turmeric has been used traditionally by the Chinese and Indians to treat rheumatoid arthritis and osteoarthritis since time immemorial. Even today, turmeric is a vital constituent of Ayurveda, the ancient Indian branch of medicine. Known widely as a cleansing agent, it […]

Green tea, which has been the most preferred beverage of the Chinese ever since the medieval ages, is known worldwide more for its fat-burning properties. If you Google for “green tea health benefits”, you will be surprised to see many of the search results pertain to “use of green tea for weight loss”. So, what […]

Finding beautifully flavored, 100% organic loose tea leaves can turn out to be quite a challenge if you don’t know where to buy them from. Almost every other distributor out there claims to be selling premium quality organic loose tea, but the truth is not everyone has access to such good quality. So how do […]