Headset tips

If the headset connection is not good, give the ear-clip a gentle squeeze – this usually improves things

Also, make sure the forehead sensor is gently resting against skin​

Brain state tips

For Relax, low numbers mean you are feeling tense, while highnumbers mean you are feeling calm. To get high numbers try to take a deep breath and exhale slowly, or relax your muscles

For Focus, low numbers mean you are not very focussed, while high numbers mean you are very focussed. To get high numbers try to concentrate on your wizard, or imagine what you want your wizard to do

Zen is a combination of Focus and Relax, with low numbers meaning you are tense and not focussed and high numbers meaning you are calm and focussed – high is ideal! To get high numbers try to breath slowly and concentrate on your wizard, or relax your muscles and imagine what you want your wizard to do