It is important to understand that distracted driving is more than just texting while driving. Distraction occurs any time you take your eyes off the road (visual distraction), your hands off the wheel (physical distraction), or your mind off the main task at hand (cognitive distraction). Some examples of other distracted driving behaviors include: putting on makeup, eating, and fiddling with the radio dial. Driving without adequate amounts of sleep is another common problem that leads to unfocused driving.