Practicing gratitude not only helps you cherish the good that has passed but also puts you in a better position to experience more good in the future. Learn the benefits of gratitude and take inspired action with the 30 days of thankfulness outlined in our gratitude journal.

Emotional intelligence (EI) is your capacity to recognize, manage and express your emotions as well as discern and effectively deal with the emotions of others. Here's how to know if your EI is high or low.