This deli and diner staple may be tasty and convenient, but it's not always the healthiest meal choice. A serving of our healthy, low-sodium tuna salad mixes low-fat mayo and nonfat yogurt, and veggies add flavor, crunch, fiber, and vitamins.

We've given high-calorie Caesar a healthy makeover. We coated the croutons with cooking spray instead of olive oil, then replaced egg yolk with light mayonnaise to keep the classic dressing's creamy texture — without the classic guilt.

This delicious cross between a frittata and a quiche makes a great vegetarian dinner or brunch option. Try this simple, low-sodium, cheese-and-tomato pie with 2 tablespoons chopped fresh oregano or 1/4 cup chopped fresh dill in place of basil.

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