UNCONVENTIONAL EFFECTIVE SUSTAINABLE

The law of individual differences is a major consideration in shaping up. It dictates 'how' and 'to what degree' you respond and adapt to different nutrition and exercise protocols, and in achieving overall wellness.

HOW IS MFR DIFFERENT?

It doesn't overlook the importance of genetic traits and domestic setup in programming nutritional, exercise and lifestyle changes. Instead, it follows a sensible and an informed approach to health and fitness to empower you.

Only this way can you enjoy all facets of your life.

The aim is to be honest, transparent and supportive – no empty claims.