You should wait 18-24 months after giving birth to get pregnant again.

One can of soda per day = 10 extra pounds per year.

Take this quiz to test your health IQ

1. How well do you know your family's health history?

A. I try to take care of myself so I won't get diabetes like my grandmother.B. I think one of my aunts might have had cancer, but I'm not really sure.C. I know my dad recently had a cold, does that count?

2. It's 8:00 a.m. on a Monday. How do you feel?

A. I only slept for 4 hours, so I'm pretty tired—but it's ok, I'll take a nap later.B. Refreshed—I got 8 hours of sleep last night.C. Kind of grumpy. I stayed up late watching TV, so I think I only got 6 hours of sleep.

3. When my boyfriend/partner and I disagree…

A. Ugh, we're always fighting!B. He usually pushes me around and says mean things to me, but he always apologizes the next day.C. We talk things through until we can compromise.

4. How many alcoholic drinks does someone have to have in one sitting to call it binge drinking?

A. 8-10B. 4-5C. 6-7

5. How well do you think you understand how the different kinds of birth control work?

A. There are just pills and condoms, right?B. I understand my body and my menstrual cycle, so I know which one works best for me.C. I have no idea how birth control works.

6. True or false: All women should take a multivitamin with folic acid daily, even if they do not plan to get pregnant in the near future.

A. TrueB. FalseC. What is folic acid anyway?

7. How nutritious is your diet?

A. I mostly just eat at McDonald's because it's fast and cheap.B. Usually I order pizza or make microwave dinners.C. I make sure I eat fresh fruits and vegetables every day, so there's always lots of green on my plate.

8. True or False: Herbal supplements are safe to use during pregnancy and/or breastfeeding because they are natural.

A. FalseB. TrueC. It depends on what herbs are in the supplement.

Good for you! It's great that you know what conditions run in your family. Keep it up—find out everything you can so you can make smart choices to prevent the diseases you may be at risk for.

Here's a chance to power your health! Find out all you can: ASK QUESTIONS at your next family gathering to learn what conditions you are at risk for. That way you can make smart choices to prevent developing diseases that run in your family.

Here's a chance to power your health! Dig deeper: ASK QUESTIONS at your next family gathering to learn what conditions you are at risk for. That way you can make smart choices to prevent developing diseases that run in your family.

Here's a chance to power your health! A nap simply isn't the same as getting a good night's sleep. Remember the rule "8 IS GREAT." You can only get the full benefits of sleep if you get 8-10 hours a night, every night.

Good for you! There's nothing better than a good night's sleep, and you're reaping the benefits! Keep doing what you need to do to get 8-10 hours a night, every night.

Here's a chance to power your health! Turn off that TV and get rid of distractions at bedtime. Remember the rule "8 IS GREAT." You can only get the full benefits of sleep if you get 8-10 hours a night, every night.

Here's a chance to power your health! You deserve a healthy relationship, and there's nothing more important in a healthy relationship than respect, honesty, and open communication. If it's not working, maybe it's not the relationship for you.

Here's a chance to power your health! It sounds like your partner is not treating you with the love and respect you deserve. Be honest with yourself about the nature of your relationship. If something about your relationship makes you uncomfortable, talk to someone.Call the Utah Domestic Violence Linkline for free, anonymous, confidential advice at 1-800-897-LINK (5465)

Good for you! It looks like you and your partner understand that there's nothing more important in a healthy relationship than respect, honesty, and open communication. Keep up the good work!

Here's a chance to power your health! Get those numbers straight! For women, binge drinking equals 4 drinks or more in one sitting, and for men it's 5. Don't binge drink or you may make choices that will harm your reputation and your body.

Good for you! You've got your numbers straight. For women, binge drinking equals 4 drinks or more in one sitting, and for men it's 5. Don't binge drink or you may make choices that will harm your reputation and your body.

Here's a chance to power your health! Get those numbers straight! For women, binge drinking equals 4 drinks or more in one sitting, and for men it's 5. Don't binge drink or you may make choices that will harm your reputation and your body.

Here's a chance to power your health! There are many different methods of birth control, or ways to avoid getting pregnant. Get to know them by reviewing the "Plan" section of this website. Learn about the different methods of birth control

Good for you! Every woman should be familiar with her body and her menstrual cycle so she can choose the method of birth control that works best for her. Get to know them by reviewing the "Plan" section of this website. Learn even more about the different methods of birth control

Here's a chance to power your health! There are many different methods of birth control, or ways to avoid getting pregnant. Get to know them by reviewing the "Plan" section of this website. Learn about the different methods of birth control

Good for you! A woman must have folic acid stored in her body before becoming pregnant in order to prevent her baby from developing severe and potentially fatal birth defects. Even if you do not plan to have a baby, the truth is that 50% of all pregnancies are unplanned—so it's better to be prepared. Start taking vitamins with folic acid today, for free! Just go to the home page of this website and sign up to receive your free vitamins.

Here's a chance to power your health! A woman must have folic acid stored in her body before becoming pregnant in order to prevent her baby from developing severe and potentially fatal birth defects. Even if you do not plan to have a baby, the truth is that 50% of all pregnancies are unplanned—so it's better to be prepared. Start taking vitamins with folic acid today, for free! Just go to the home page of this website and sign up to receive your free vitamins.

Here's a chance to power your health! A woman must have folic acid stored in her body before becoming pregnant in order to prevent her baby from developing severe and potentially fatal birth defects. Even if you do not plan to have a baby, the truth is that 50% of all pregnancies are unplanned—so it's better to be prepared. Start taking your vitamins with folic acid today, for free! Just go to the home page of this website and sign up to receive your free vitamins.

Here's a chance to power your health! Replace junk food and fast food with healthy, balanced meals that contain lots of fruits, vegetables, and whole grains to maintain your health and your weight. And remember: GREEN is a beautiful thing! Make green the color of choice on your plate for nutritional value and lighter meals.

Here's a chance to power your health! Replace junk food and fast food with healthy, balanced meals that contain lots of fruits, vegetables, and whole grains to maintain your health and your weight. And remember: GREEN is a beautiful thing! Make green the color of choice on your plate for nutritional value and lighter meals.

Good for you! GREEN is a beautiful thing! Make green the color of choice on your plate for nutritional value and lighter meals. Continue eating lots of fruit and vegetables to maintain your health and your weight.

Good for you! You know that 'natural' does not necessarily mean 'safe.' If herbal medications mix with other medications and certain foods, the dosage of your medication can increase or decrease and make you sick. Until we have more information about the safety of herbal medications, they should be avoided during pregnancy and while breastfeeding.

Here's a chance to power your health! 'Natural' does not mean 'safe!' If herbal medications mix with other medications and certain foods, the dosage of your medication can increase or decrease and make you sick. Until we have more information about the safety of herbal medications, they should be avoided during pregnancy and while breastfeeding.

Here's a chance to power your health! We don't know enough about the safety of herbal medications to determine which ones are okay to take during pregnancy and breastfeeding. What we do know is that 'natural' does not necessarily mean 'safe.' If herbal medications mix with other medications and certain foods, the dosage of your medication can increase or decrease and make you sick. Until we have more information about the safety of herbal medications, they should be avoided during pregnancy and while breastfeeding.

Great job!

You've just completed the quiz. Now you know some important things you can do to Power Your Health — but there's a whole bunch more to learn. This website can lead you to lots of helpful information about your health.
Browse the site!