Nutrition Habit 6: Drink 0 calorie beverages

Sticking to 0 calorie beverages...

Homework...

Decide what 0 calorie beverages you like.

Consume them.

Track how much you drink.

Awkward. Intimidated. Disconnected.

These three states put people in jeopardy. With obesity and orthopedic issues at an all-time high, people feeling awkward, intimidated and disconnected are the reasons they don’t start a fitness program.