Carefully slide eggs into gently simmering water in skillet; cook 3 to 5 min. or until whites are completely set but yolks are still runny. Remove with slotted spoon. For best results, avoid precooking and reheating poached eggs.

Tip 2

Serving Suggestion

Serve with your favorite fresh fruit.

Tip 3

Substitute

Prepare using fried eggs.

Nutrition

Calories

260

Calories From Fat

0

% Daily Value*

Total Fat 15g

19%

Saturated Fat 7g

35%

Trans Fat 0g

Cholesterol 215mg

72%

Sodium 480mg

21%

Total Carbohydrates 17g

6%

Dietary Fibers 1g

4%

Sugars 1g

2%

Protein 13g

26%

Vitamin A

35%

Vitamin C

15%

Calcium

10%

Iron

10%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

4 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.