Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet.
It truly is that simple and for all the promising athletes that fell short of their...

Raspberry Banana Overnight Oats
No athlete can achieve their promise if they fail to manage a proper diet.
Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet.
This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

Recipe: Porridge, Eggs and Courgette
Food is fuel to serve the demands of athletic development.
Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

Despite the various goals within the exercise world, along with losing weight one of the most common is adding muscle mass. Digging deeper into this agenda and whether it is said enough generally the goal of adding “mass” is not a small dosage but rather large slabs that transform your body into potentially a vastly different one.

Though there are many differences of goals, the “iron” is a common denominator, “speaks” its own language called “hard work” and when applied properly will build muscle as well as shed excess body weight. The test of the equation is application of work, knowing how to work correctly and of-course utilizing a sound diet and an appropriate supplement plan.

Oddly one of the greatest foes of building muscle mass for the bodybuilder is not diet, supplementation or even training, but the exercise facility itself. This is no small problem as many facilities have been dressed up like it is “ball season”. Not only is chalk and lifting platforms are gone but the dare utterance of groan or a clanging weight results in having your membership revoked. This well known problem as forced many to search out “iron friendly” facilities where sweat and a little bit of venom are understood as part of the territory. Naturally if this applies to you, I forewarn you if you presently train in a facility that clamps down your ferocity, find a facility that does not limit your training.

From his speech “The Torchbearers“, given prior to the start of the new millennium, John Davies discusses a problem in the horizon. A foreboding comment, more important than ever, watch “The Torchbearers“.

While the greatest problem for dedicated lifters is adaptation to movements, the root of many errors in training starts with the validity of information and stereotyping various groups within the “iron game”. Exercise, whether you are training for sport, a competitive bodybuilder or trying to improve your general health follows some straightforward guidelines but unfortunately the public perception of strength athletes and bodybuilders have made many consider them wildly different. In-fact they are very similar in the upper echelon and younger lifters should learn from each group to advance their efforts.

While there are naturally many mediums to choose from and no one piece of equipment is the panacea, all training, whether you are a strength athlete or a bodybuilder starts with the ability to manage your bodyweight. Once an individual is able to maintain posture and overall proper body position while under duress, then and only then should they add external resistance.

From his speech “The Torchbearers“, given prior to the start of the new millennium, John Davies discusses a problem in the horizon. A foreboding comment, more important than ever, watch “The Torchbearers“.

In a career moment, Georgino Wijnaldum led Feyenoord to a stunning 5-1 romp over FC Groningen in front of the faithful at De Kuip. The victory extends the undefeated run to four contests for Mario Been’s side, a noteworthy accomplishment after the problematic opening half of the campaign and catapults them to thirteenth in the Eredivisie table, six points about safety, whilst Groningen will rue the missed opportunity as they sit in the fourth spot.

Coming in to the contest, the visitors had their sites keenly set on three points and to make up ground PSV and Ajax with the two clashing in another chapter of the Klassieker today.

Despite troublesome weather conditions, De Kuip was in full song to support the Rotterdammers and it did not take long for their side to take the lead. At the twenty-third minute Diego Biseswar launched a quick counter on the right and after his curling cross from the wing was deflected, Georgino Wijnaldum side footed the ball in from nine metres. Leaping in the sky, the twenty year-old Rotterdam had no idea what lay ahead but a scant eight minutes later he would double the margin in similar predatory fashion. Initiating from teen virtuoso Ryo Miyaichi flanking attack on the left, the effort from the eighteen year-old bounded off goalkeeper Luciano with Georgino Wijnaldum sending it in from the edge of the area. Four minutes shy of the break, the visitors would pull one back as Feyenoord Gill Swerts gave up the ball in a shockingly poor touch in his own are, to which Nicklas Pedersen latched onto the gift and sent a booming effort in from fifteen metres.

From his speech “The Torch Bearers”, given prior to the start of the new millennium, Renegade Training™ founder John Davies discusses a problem in the horizon. A foreboding comment, more important than ever, watch “The Torch Bearers”

Appearing very much like champion-elect, Porto maintained its unbeaten domestic campaign with 3-0 thrashing of host Olhanense at at Estádio José Arcanjo. With the result, the Dragões are eleven points up on Benfica in the Liga Portuguesa race and excluding two draws, have yet to show the slightest blemish on the domestic front since André Villas-Boas took the managerial reigns.

With a short timeframe to prepare to the trip to Algarve after a midweek Europa League clash, the Porto tactician had much to be concerned as their hosts had yet to lose at home this year. The early stages so Porto revving its engine powerfully, yet maintaining a firm defending stance as ‘keeper Helton was a spectator. Hulk continued to cause fits but the final touch was missing and most surprising the contest went to the break scoreless.