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Hi! Going to make this today for my meal prep! So I can have 3 of these mini’s for only 148 calories? Just making sure on the servings… If I wanted to make enough to last me for the next 5 days, I would choose the recipe for 5 servings? Sorry, not good with this!!! Down 30 lbs on my first round of HCG! Starting p3 soon! 🙂

Hello again! NP I totally understand wanting to be safe and sure! Yes so the nutrition info listed is always per serving and so yes that’s 3 muffins! It will seem like a lot but that’s because the egg whites whip up in volume and get big. It’s half air really lol! And yes, just pick 5 servings then and the recipe will update for you to what you need for that. Would love to know what you think, this was one of my more favorite recipes!