AM Meditation: Saturn’s Day/Saturday/Tag der Fruchtbarkeit, we meditate on Frouwa & Ing-Frô:Frouwa, most lovely of all goddesses; who could not love you? Women as their own inner glory and highest attainment as the self-made woman, men for your beauty, passion and strength. Praise to you for the gift of life, and for the love that makes life worth living. Remind us always that it is the strong who love the best and the most, and that only the mighty can truly be gentle. Fill our lives with passion and lust that we may live our lives to the fullest. WE GIVE YOU MOST A HEART-FELT HEIL, FROUWA, as we honor the Frouwa that resides in us all!<>Ing-Frô, you’re the Great God of Fridu (all-encompassing safety and protection), Ar (peace, good seasons), the good harvest and prosperity: you are indeed the god of this World. When the day to day wears us down remind us of pleasures and joys. Help us recall the wonderful excesses that brought our lives into being and which sustain the human spirit during good times and bad. Without you, there would be no life and certainly little delight. Thank you, Ing-Frô, for the rushing life spirit and the eternal play of passions that make our lives fruitful. WE GIVE YOU A MOST HEART-FELT HEIL, ING-FRÔ, as we honor the Ing-Frô that resides in all of us!

Elder Rune Summons:Born of fire, born of iceLife is lived at such a priceElder Runes in your wayAdvise the mortal man today

AM Elder Rune: Isa (irreversible): Ice: dormancy: a calming, reflective influence, stilling effect: self-control: the concentrated self: ego, das Ich (the unified, whole, principle or force), the composite plurality of Ich, be still and gain control of the Self (in all its forms): grounding, a lowering of vibration levels, and the loss of momentum.

Armanen Rune Summons:Born of fire, born of iceLife is lived at such a priceArmanen Runes in your wayAdvise the Spirit man today

PM Meditation: Nirdu, brother-husband to Nirda, parents of the Wanâ; Ing-Frô and the Frouwa, beloved god of harbors and seas close to land; help us to remember the cargoes of wealth that float to our doors daily from the wonderful Universe in which we live. Though our misfortunes may rise and fall like the tides, the chance of prosperity, like the eternal sea brimming with fish, is still there. Like the salt-sea spray, awaken us to the possibilities that surround us, so that our nets may be cast wide and return full of life’s gifts. WE GIVE YOU A MOST HEART-FELT HEIL, NIRDU, as we honor the Nirdu that resides in us all!