Fitness

The one thing I can not say enough is if you want to get in shape and keep it off don’t go to the extreme unless you are ready to keep it up forever. I make sure if I have a day that I eat everything in the world and don’t move much, I do not worry about it I just do better the next day. Keep yourself accountable but dont punish your self everything in moderation is what will get you to loose the weight and keep it off.

Great nutrition and fitness levels are difficult to achieve on your own. But, when you add picky kids, late nights at work, and extracurricular activities into to mix, chaos ensues. How are you supposed to help your entire family stay… Continue Reading →

Have you heard of Dr. Ohhira’s probiotics yet? If not welcome to the post that is going to change your life. I have got to try a few over the years, but they were always round about probiotics. They were… Continue Reading →

Well fitness lovers we have found what you have always been looking for. Finally, Keirin Cut Jeans made for the fitness lovers. Way too many times I have heard about jeans just not fitting right. Let’s be honest you don’t… Continue Reading →

For the New Year, a lot of us want to get in shape. We say it every year, and most years it falls through the cracks. There are many things you can do, but finding a fitness routine that fits… Continue Reading →

Christmas can leave all of our jeans feeling a little too tight. It’s no surprise when we indulge in so much food over the Christmas period. Spare a thought for the fitness fanatics in your life. Christmas can be a… Continue Reading →

https://www.pexels.com/photo/woman-carrying-baby-at-beach-during-sunset-51953/ As a Mom, you’ve got a lot on your plate. And your load never seems to lighten. If anything, as the days, weeks and years go by, it only gets heavier. But that’s okay, you’re a Mom and you… Continue Reading →

I think all new mummies hope they can start exercising as soon as possible. After all, it’s the best way to shift that baby weight. However, you need to wait for your body to be ready before you take the… Continue Reading →

You all know I am in love with Garden of Life. They make such great products for your special needs and every day needs. If you are Looking for fuller hair, clearer skin, and stronger nails this is one… Continue Reading →