Know the best

Many of us are quite the sweet tooth. It’s easy to gulp down sweets than watching your calories burn. There are millions of varieties of sweet candy that are available in the market to choose from. Selecting the best is often the hardest task. Many people chose to do the uncanny of not eating sweets for the sake of weight loss, however there are many other unhealthy food options apart from candy that are packed with calories. Fizzy beverages for instance are packed with immense amounts of sugar and are loaded with unhealthy calories and also provide no nutritional benefits at all. Due to the increasing number of people that are on diets for the sake of weight loss, here are few food options that you can consider of binge eating since these are less than 100 calories in total.

Chilled Chocolate coated Banana BitesWhenever you get those hunger panes, skip the trip to the candy section if your fridge or sweet container, ditch those bulk lollies Gold Coast aside and opt for something that is less in calories and packed with wholesome nutrition.

Lollies are loaded with artificial sweeteners that are actually no good for one’s body. Instead, beforehand we suggest you make these chocolate coated banana bites and refrigerate them to devour when you get hungry for snacks. Chop a few bananas into bite size, dip them in dark chocolate and pierce them with popsicle sticks or tooth pricks and deep freeze them till sit. Once set, take them out and pop these bites for a handy snack.

Blueberries and cream or berry saladThe small but mighty blueberries are power packed with anti-oxidants that are more than needed for one’s health. It improves good circulation and gives quick energy to the bloodstream. Do not be tempted to add sprinkles or chocolate shards for this snack, as they are additional calories with no nutritional value. One cup of blue berries mixed with around 2 tablespoons of low fat whipped cream or yogurt should do to complete the healthy dessert snack that you can binge on. For the very berry salad, grab a handful of mixed berries, which can be blueberries, raspberries, strawberries, blackberries or even gooseberries for a touch of sourness. Mix them all up with a splash of lime or lemon juice to bring out the flavor of the power packed berries. To get lollies in Sunshine Coast, visit http://worldwidelollies.com.au/sunshine-coast-lolly-suppliers

Choco Frozen Yogurt sandwichWhenever you are feeling adventurous, this is the ideal snack that is good to go. All you need is a chocolate yogurt lathered generously between two graham crackers to finish off this unique sandwich.