How to avoid knee surgery

By ASSOCIATED PRESS

Published: Tuesday, April 1, 2014 at 05:07 PM.

Chronic knee pain can make life unbearable. A long time ago, surgery was the only option for knee pain. These days, surgery is typically a last resort. There are other less cumbersome and challenging ways to handle this medical condition. Here are some alternatives to consider before committing yourself to months of recovery and great expense.

Reducing and

eliminating pain

Exercise and physical therapy is a common way to reduce and even eliminate pain. It will also help you avoid a surgical solution.

After heavy movement or exercise, rest your knees for a bit. It will reduce the possibility of additional stress to the joints.

If you are in pain, take a rest. Then go slowly, take time off from rigorous activity at first and then gradually reintroduce movement into your daily routine.

Physical therapists use the “10 percent rule” when working with patients. This rule is easy to follow. After a few days of rest, resume physical activity in 10 percent increments. If your body handles the increase well, continue increasing your activity by 10 percent each week until you are back at full length.

During this time, consider replacing your shoes. Improper footwear is often the root cause of knee pain. It is especially true for women who wear shoes that are more fashionable than functional. Wear flat shoes whenever possible.

When heels are essential, consider wearing boots or shoes with wide heels. They provide more support than average heels. Adding arch supports inside your shoes will help alleviate knee pain.

If you are addicted to heels, then don’t sacrifice style for comfort. Stuart Weitzman, a former podiatrist, creates shoes that promote healthy blood circulation and support.

Alternatives to surgery

These tips can help alleviate your knee pain.

Taking a joint supplement that has glucosamine and MSM might help you. Consider that you must take these supplements consistently for six weeks to feel any effects. Also, drinking warm gelatin can lubricate your joints and relieve discomfort on a temporary basis.

The more you move, the more you lubricate your joints. So get adequate exercise. Exercising with free weights is an excellent way to add strength and stability.

Yoga, especially bikram and hot yoga, will increase your flexibility.

Losing weight, even just 10 to 15 pounds, will reduce the stress on your knees. Some people find they need no surgery after dropping weight.

Support braces will keep your joints aligned. They will boost your knee strength so you can continue with your daily activities.

Hyaluronic and Botox injections are another popular method of relieving pain. Your doctor might also provide corticosteroids, which will reduce inflammation. Choose injections rather than oral steroids because they have fewer associated side effects.

With simple changes to your lifestyle, you might be able to avoid surgery. Talk to your doctor to see if one or more of these ideas are the right solution for you.

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Chronic knee pain can make life unbearable. A long time ago, surgery was the only option for knee pain. These days, surgery is typically a last resort. There are other less cumbersome and challenging ways to handle this medical condition. Here are some alternatives to consider before committing yourself to months of recovery and great expense.

Reducing and

eliminating pain

Exercise and physical therapy is a common way to reduce and even eliminate pain. It will also help you avoid a surgical solution.

After heavy movement or exercise, rest your knees for a bit. It will reduce the possibility of additional stress to the joints.

If you are in pain, take a rest. Then go slowly, take time off from rigorous activity at first and then gradually reintroduce movement into your daily routine.

Physical therapists use the “10 percent rule” when working with patients. This rule is easy to follow. After a few days of rest, resume physical activity in 10 percent increments. If your body handles the increase well, continue increasing your activity by 10 percent each week until you are back at full length.

During this time, consider replacing your shoes. Improper footwear is often the root cause of knee pain. It is especially true for women who wear shoes that are more fashionable than functional. Wear flat shoes whenever possible.

When heels are essential, consider wearing boots or shoes with wide heels. They provide more support than average heels. Adding arch supports inside your shoes will help alleviate knee pain.

If you are addicted to heels, then don’t sacrifice style for comfort. Stuart Weitzman, a former podiatrist, creates shoes that promote healthy blood circulation and support.

Alternatives to surgery

These tips can help alleviate your knee pain.

Taking a joint supplement that has glucosamine and MSM might help you. Consider that you must take these supplements consistently for six weeks to feel any effects. Also, drinking warm gelatin can lubricate your joints and relieve discomfort on a temporary basis.

The more you move, the more you lubricate your joints. So get adequate exercise. Exercising with free weights is an excellent way to add strength and stability.

Yoga, especially bikram and hot yoga, will increase your flexibility.

Losing weight, even just 10 to 15 pounds, will reduce the stress on your knees. Some people find they need no surgery after dropping weight.

Support braces will keep your joints aligned. They will boost your knee strength so you can continue with your daily activities.

Hyaluronic and Botox injections are another popular method of relieving pain. Your doctor might also provide corticosteroids, which will reduce inflammation. Choose injections rather than oral steroids because they have fewer associated side effects.

With simple changes to your lifestyle, you might be able to avoid surgery. Talk to your doctor to see if one or more of these ideas are the right solution for you.