Video Library

Follow Lea as she stretches out her mid back and shoulders. This stretch can be as soft & gentle or as fast and aggressive as you feel you need. Just twist faster or slower to achieve your desired stretch. Perfect to enhance motion and reduce tension held with the shoulders and in-between your shoulder blades.

Join us in the Daily Stretch Recess. This video covers Calf Stretch-Straight Leg, Piriformis and Bruggers. You’ll get two of the Coach’s Favorites in this Recess. Come see what makes these their all-time favorites-we don’t think you’ll be disappointed!

Join us in the Daily Stretch Recess. This video covers the Calf Stretch-Bent Leg, Rotated Neck and Front Hip stretches. Hitting the legs, hips and neck are crucial for anyone sitting while at work or traveling lengths in a car. Don’t miss out!

Join us in the Daily Stretching Recess! This video covers Chair Extensions, Blade Pinchers, and Neck Extensions. Get a single stretch in the lower back, mid back and neck to maximize your efforts. You’ll leave feeling recharged and ready to go!