Power Veggies

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In the brand-new 2015 Garden Guide, learn all about the power vegetables known as brassicas, featured in the article “Welcome the Cole Clan.”

Power Veggies

Cole crops are among the most nutritious vegetables that we can grow in our backyard gardens. Whether eaten raw or cooked, they are high in beta-carotene, calcium, folate, iron, potassium, cancer-fighting phytochemicals, and vitamins A, C, and K, while also being low in calories.