It’s easy to look flawless on the red carpet, if you follow these tips!

1. Have a buddy system. If you have a friend on the red carpet, have her or him checking if there is lipstick on your teeth, and if your dress or tie is out of place. You can ask your buddy if you look crazy, and check in with them constantly, and it just looks like you are having a normal conversation with your friend.

2. Either use a lot of hairspray in your hair, or none at all. Don’t use a medium amount of hairspray. You either want your hair non moving and super crispy or you want it to catch the wind effortlessly. You don’t want your hair to have a medium amount of hairspray because it will do something funky when the wind comes!

3. Do not chew gum at all costs. Hard candies are way better if you need something.

4. Selfie Mania! Definitely do some selfies with the stars! And if you are having a major paparazzi moment you can always turn around and take a selfie with all the pap’s in the background, that always makes for an amazing photo.

5. There are a few poses that you have to strike once you hit the red carpet.
The first is: The Flamingo Pose. The flamingo is one hand on the waist and one leg gets kicked up behind you!.

The second is: Sweet Nothings Pose. Both hands on your waist and lean forward like someone just whispered a secret in your ear

The third is: Laugh Pose. It’s with one hand on your waist, mouth open, and smile with everything in you! This is our favorite and the most happy pose!

The fourth pose: The Sultry pose. No teeth showing, mouth closed, and smile like a sexy thang! Smile with your eyes… smize!

The fifth pose: Peace sign pose. This is one of the most popular poses. All you have to do is flash the peace sign with two fingers and you instantly look hipster chic.

Much VJ Liz Trinnear enlists the help of two of Canada’s top style stars and official H&M bloggers, Caillianne and Samantha Beckerman, to bring viewers exclusive backstage access to everything fashionable at this year’s MMVAs.

From the most memorable moments of MMVAs past, to who rocked it best at this year’s awards, Liz Trinnear and the Beckerman’s dish on the most stylish celebs at the fashion event of the summer.

Watch as Liz and the Beckermans discuss everything MMVA fashion, from the red carpet arrivals to backstage looks to best performance outfits. Liz and the Beckermans will take fashion lovers backstage on the most fashionable moments from the 2014 MMVAs and show viewers how to achieve MMVA looks on their won.

The fun doesn’t end at the MMVAs! The Beckermans will be sharing their top picks for the biggest trends of summer 2014.

Watch the MMVA Style Squad on Thursday, June 19 at 7E/4P on Much. Don’t miss the 2014 MMVAs airing this Sunday at 9E/6P on Much, CTV and CTV GO.

When dressing for the red carpet, we always start with a statement piece…whether it be a spiked headband, blingin’ jewelry, killer heels, a rock n’ rolla leather jacket or an epic dress or suit that makes you feel super amazing. When you don’t feel like wearing a dress or a suit, you can wear a sleek fitted jumpsuit. Keep in mind that you will be mingling and hangin’ with lots of rockstars, so you want to keep your outfit rock n’ roll but it needs to have a chicness it to as well. When looking for dresses, make sure you pick something that will stand out on the red carpet. You don’t want to blend in..you want to stand out and look VIP. If you pick an all black outfit, make sure you wear an attention grabbing accessory or wear something amazing in your hair. Getting your hair done in a super glam hairdo and wearing lipstick always makes every outfit looked more polished. Wearing your blazer over your shoulders and adding some sunglasses definitely gives you an edge on the red carpet.

Make sure to smile or smile with your eyes when posing and don’t wear a big purse on the red carpet. You want the attention to be on your outfit and not on your purse. Also, never wear dirty running shoes, have messy hair (bed head in a bad way) or wear leggings on the red carpet. If you are wearing a dress on the red carpet, make sure to wear heals so that it makes your legs look awesome! If you do decide to wear flats on the red carpet, make sure they stand out like a pair of silver slip-ons, from H&M that we are obsessed with. We are all about cool motorcycle boots and sexy strappy heels. For guys, we are all about skinny ties, cool suits, rock n’ roll tees and even ripped jeans. But if you wear ripped jeans, make sure you pair them with some cool, clean kicks to balance that grunge look. And we love when guys slick back their hair a la Cody Simpson…hot! (take note boyz!)

When accessorizing for the red carpet, we always go to H&M because they have the BESSST accessories to make any outfit unique and cool. Like adding some killer sunnies, and some amazing jewelry! Big earrings are a must. We love H&M’s oversized pearl earrings and add a standout piece like the snaked beaded necklace. Grab some colourful nail polish to do your nails and you are good to go! When choosing a purse, make sure it’s small like an evening clutch or a small bag that can hang with a long strap that won’t get in the way of your outfit. When choosing an accessory, pick a piece that makes you smile when you see it, that way it will be a great conversation starter when you meet Bieber. It’s all about having swag on the red carpet, so throw it all on and have a blast!

How to create a faaaaabulous everyday outfit!!! Hmmm…. where does one start? Somedays, we look at each other and say… we have nothing to wear! It’s all about being inspired and pulling out those pieces you love that you have kept forever but re-inventing them! Or adding in new accessories to tie everything together. It’s all about looking at your wardrobe in a completely new way to spice up your everyday outfit! And popping into H&M to pick up a few things!

Here are a few tips and tricks that we use to build a great outfit:

USE ACCESSORIES TO TIE YOUR OUTFIT TOGETHERA. Grab the most colorful patterned top and pants you have- (make sure they don’t match at all) Now even if they look super strange together, they will work, have a little faith! lol! Now go through your accessories and grab shoes that go with the top, and grab a bag/purse that goes with the pants. If you tie your outfit together with your accessories and nail polish, it pulls the whole thing together! And it also makes a completely new outfit, you have never thought of before.

PUT SOME GLITTER ON IT!B. We loooove sequins, sparkle and all things that glitter! It’s such a hot trend right now, that you can wear head to toe glitter pieces or just one piece with a pair of boyfriend jeans and a pair of heels… sizzlin’! Also to make any sequin outfit into a day outfit, just add flats!

WEAR AN “OMG CUTE PIECE!”C. You know you are wearing the best outfit ever when people compliment you all day. So wearing fun pieces and having those “OMG that’s CUTE” piece in your wardrobe is super important. My super cute piece right now is my Pomeranian sweatshirt tee by H&M. Seriously everywhere I go, everybody tells me how cute it is and asks, where can they get it! lol! So definitely having those super cute pieces is super fun in any wardrobe!

STATEMENT JEWELRY!D. It’s all about the big jewelry and the earrings and the over the top statement pieces to really make any outfit vava-voom! Start off with some killer earrings and big necklace! Go big or Go home!