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Overview

Stretching Basics is a user-friendly exercise guide for achieving a more supple and flexible body using your own body as resistance. It provides an introductory guide for stretching and flexibility exercises for sport, lifestyle, and injury prevention. Stretching before and after work or exercise plays a vital role in keeping muscles pliable, flexible and free of tension.

Body Coach Paul Collins provides step-by-step instructions for more than 50 exercises meant to improve flexibility and range of motion, as well as to reduce muscular tension throughout the whole body. Stretching Basics also includes testing and stretching routines for reducing lower back tension, exercises at the office and workplace and general fitness. Stretching Basics is ideal for all age groups and ability levels.