Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 cup (105g)macaroni

10 3/4 ounces (305g)cream of mushroom soup

1 cup (113g)cheddar cheese

1 cup (0g)chicken

1 to taste (0g)onions

1 to taste (0g)salt & pepper

1 cup (244g)milk

Total

1 serving

Alanine (g)

0.5

0.2

0.8

n/a

n/a

n/a

0.3

2

0

Alcohol (g)

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0

0

Arginine (g)

0.5

0.2

1.1

n/a

n/a

n/a

0.3

2

0

Ash (g)

0.9

5.9

4.4

n/a

n/a

n/a

1.8

13

2

Aspartic acid (g)

0.7

0.3

1.8

n/a

n/a

n/a

0.6

3

1

Caffeine (mg)

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0

0

Calcium (mg)

22.1

36.6

814.7

n/a

n/a

n/a

290.4

1,164

194

Calories

389.6

259.0

455.4

n/a

n/a

n/a

156.2

1,260

210

Calories (kj)

1,630.7

1,081.9

1,902.9

n/a

n/a

n/a

653.9

5,269

878

Carbohydrates (g)

78.4

20.5

1.4

n/a

n/a

n/a

11.3

112

19

Cholesterol (mg)

0.0

0.0

118.7

n/a

n/a

n/a

34.2

153

25

Copper (mg)

0.3

0.5

0.0

n/a

n/a

n/a

0.0

1

0

Cystine (g)

0.3

0.1

0.1

n/a

n/a

n/a

0.1

1

0

Dietary Fiber (g)

3.4

0.0

0.0

n/a

n/a

n/a

0.0

3

1

Folate (mcg)

248.9

6.1

20.3

n/a

n/a

n/a

12.2

287

48

Folate, DFE (mcg)

410.6

6.1

20.3

n/a

n/a

n/a

12.2

449

75

Folate, food (mcg)

18.9

6.1

20.3

n/a

n/a

n/a

12.2

58

10

Folic acid (mcg)

230.0

0.0

0.0

n/a

n/a

n/a

0.0

230

38

Fructose (g)

0.1

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Galactose (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose) (g)

0.1

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glutamic acid (g)

4.8

1.1

6.9

n/a

n/a

n/a

1.7

15

2

Glycine (g)

0.5

0.2

0.5

n/a

n/a

n/a

0.2

1

0

Histidine (g)

0.3

0.1

1.0

n/a

n/a

n/a

0.2

2

0

Hydroxyproline (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

3.5

3.4

0.8

n/a

n/a

n/a

0.1

8

1

Isoleucine (g)

0.5

0.2

1.7

n/a

n/a

n/a

0.5

3

1

Lactose (g)

0.0

n/a

0.3

n/a

n/a

n/a

n/a

0

0

Leucine (g)

1.0

0.4

2.7

n/a

n/a

n/a

0.8

5

1

Lysine (g)

0.3

0.3

2.3

n/a

n/a

n/a

0.6

4

1

Magnesium (mg)

55.7

12.2

31.6

n/a

n/a

n/a

31.7

131

22

Maltose (g)

2.1

n/a

0.2

n/a

n/a

n/a

n/a

2

0

Manganese (mg)

1.0

0.2

0.0

n/a

n/a

n/a

0.0

1

0

Methionine (g)

0.2

0.1

0.7

n/a

n/a

n/a

0.2

1

0

Monounsaturated Fat (g)

0.2

3.4

10.6

n/a

n/a

n/a

2.6

17

3

Niacin (mg)

7.5

1.3

0.1

n/a

n/a

n/a

0.2

9

2

Pantothenic acid (mg)

0.5

0.7

0.5

n/a

n/a

n/a

0.8

2

0

Phenylalanine (g)

0.7

0.2

1.5

n/a

n/a

n/a

0.4

3

0

Phosphorus (mg)

198.5

79.2

578.6

n/a

n/a

n/a

226.9

1,083

181

Phytosterols

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Polyunsaturated Fat (g)

0.6

4.4

1.1

n/a

n/a

n/a

0.3

6

1

Potassium (mg)

234.2

188.9

110.7

n/a

n/a

n/a

368.4

902

150

Proline (g)

1.6

0.4

3.2

n/a

n/a

n/a

0.8

6

1

Protein (g)

13.7

4.9

28.1

n/a

n/a

n/a

8.0

55

9

Retinol (mcg)

0.0

24.4

291.5

n/a

n/a

n/a

75.6

392

65

Riboflavin (mg)

0.4

0.1

0.4

n/a

n/a

n/a

0.4

1

0

Saturated Fat (g)

0.3

4.2

23.8

n/a

n/a

n/a

5.6

34

6

Selenium (mcg)

66.4

7.3

15.7

n/a

n/a

n/a

4.9

94

16

Serine (g)

0.6

0.2

1.6

n/a

n/a

n/a

0.4

3

0

Sodium (mg)

6.3

2,139.4

701.7

n/a

n/a

n/a

119.6

2,967

494

Starch (g)

65.6

n/a

n/a

n/a

n/a

n/a

n/a

66

11

Sucrose (g)

0.5

n/a

0.3

n/a

n/a

n/a

n/a

1

0

Sugar (g)

2.8

4.4

0.6

n/a

n/a

n/a

n/a

8

1

Theobromine (mg)

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0

0

Thiamin (mg)

0.9

0.1

0.0

n/a

n/a

n/a

0.1

1

0

Threonine (g)

0.5

0.2

1.0

n/a

n/a

n/a

0.4

2

0

Tocopherol, alpha (mg)

0.1

2.5

0.3

n/a

n/a

n/a

n/a

3

0

Tocopherol, beta (mg)

0.1

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.9

n/a

0.0

n/a

n/a

n/a

n/a

1

0

Total Fat (g)

1.6

18.0

37.4

n/a

n/a

n/a

8.9

66

11

Trans-monoenoic Fat (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

0.2

0.1

0.4

n/a

n/a

n/a

0.1

1

0

Tyrosine (g)

0.3

0.2

1.4

n/a

n/a

n/a

0.4

2

0

Valine (g)

0.6

0.3

1.9

n/a

n/a

n/a

0.5

3

1

Vitamin A, IU (IU)

0.0

88.4

1,132.3

n/a

n/a

n/a

336.7

1,557

260

Vitamin A, RAE (mcg)

0.0

24.4

299.5

n/a

n/a

n/a

80.5

404

67

Vitamin B-12 (mcg)

0.0

0.0

0.9

n/a

n/a

n/a

0.9

2

0

Vitamin B-6 (mg)

0.1

0.0

0.1

n/a

n/a

n/a

0.1

0

0

Vitamin C (mg)

0.0

0.0

0.0

n/a

n/a

n/a

3.7

4

1

Vitamin D (IU)

0.0

0.0

27.1

n/a

n/a

n/a

n/a

27

5

Water (g)

10.4

255.5

41.5

n/a

n/a

n/a

214.0

521

87

Zinc (mg)

1.5

0.6

3.5

n/a

n/a

n/a

0.9

7

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.