I take hip hop clases and have for over a year-- I am active in all of my companies corporate challenges. I just cannot seem to lose any weight. Had a full panel done-- medically I am fine-- no reason the weight should not come off. I do NOT eat fast food-- and I only drink water-- I have since 2001 when I lost 100 pounds. I have an eating plan that I have adopted since 2001. Since I am getting older-- the weight is creeping back on-- so it is is time for a change-- my body is changing as ...

I take hip hop clases and have for over a year-- I am active in all of my companies corporate challenges. I just cannot seem to lose any weight. Had a full panel done-- medically I am fine-- no reason the weight should not come off. I do NOT eat fast food-- and I only drink water-- I have since 2001 when I lost 100 pounds. I have an eating plan that I have adopted since 2001. Since I am getting older-- the weight is creeping back on-- so it is is time for a change-- my body is changing as I get older-- so I think the old plan does not work any more.

In case you are wondering…shortly after the beginning of 2012 I made a commitment to myself to check in on Spark Friends at least once a week…it may be a goodie, or a comment on your page, blog, or feed. I try to make it more than just liking a comment. While any reciprocation of support is greatly appreciated please do not feel pressure. I just decided that it is the quality of the friendships in my life not the quantity that makes me so blessed. If you are on a team or teams with me and I spot in a huddle that you are needing support or there is a message to visit your page I am trying to be there. If you ever need extra support please feel free to give me a personal shout out. This being said, I have decided that the week after Easter I will be releasing friends who are no longer active on SP, I am setting the arbitrary level at 90 days inactivity. If you return to SP after that time I would love for you to add me back. It is not a decision to reject people it is a time management decision. I am finding that Spark People is bringing out the encourager and the pray-er in me, and as a result I am much more encouraged. Hope you have a blessed week and that you are still making a difference in your journey. LYMI

MAD during March???...Making a Difference during March!!! Change up your routine, shake things up a bit. Do it so that March makes a difference in you!!! Hope all is well and that you are enjoying your journey to health and fitness. Spark On!!!!