Do you ever wonder about the habits of happy people? We all know people that seem so full of joy. These people may make you wonder what exactly they are doing that makes them so freaking happy all the time? I bet you anything, these types of people have a few habits that help keep their spirits lifted, even if they don’t realize it. If you want to be one of those people that exudes happiness, check out these 8 habits of happy people.

I think there's a lot of terminology around yoga practice that's really not that helpful because people don't resonate with it. If we talk about 'God Realization' it doesn't mean that much to most people in our culture. Most of us don't wake up in the morning feeling excited about 'God Realization'. Enlightenment is a similar term. We can say the goal of yoga practice is enlightenment and yes on some levels it is but it's very difficult to get passionate about that. It doesn’t really feel like a practical application to me.