Stretchy bands will be used for some of the exercises. She will also give advice on neck/back-ache, injuries, watch points for knees, necks, lower backs.

There will be time for answering questions. Gillian is an experienced Pilates teacher. She trained in Karate with Sensai Ohta for 4 years and has an understanding of the physical requirements needed for martial arts.

She's been running 4 successful Pilates classes here at The Budokwai for 15 years.

Please send any requests for her to include in the workshop to pilates@gilliangreenwood.com

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