IN THE MIDDLE OF IT ALL.

Even if you feel like you've taken your yoga practice as far as it can go, there's a final frontier left to conquer: aerial yoga at Up Yoga and Wellness. Unlike traditional mat-based yoga, aerial yoga opens up a full range of motion. Yogis hang a few feet above the ground, suspended by silk hammocks that hang from the ceiling. With the support of these soft hammocks, students can sink deeper into bends and twists, challenging their bodies to take yoga a step further.

Don't worry if you're not quite ready for aerial yoga, however. Up Yoga and Wellness boasts a large roster of traditional classes, too. Newcomers should check out Yoga Fundamentals, where they'll learn basic postures and breathing techniques. Then you can try a faster-paced class such as all-levels Vinyasa. The quick-flowing session gets the blood pumping with a fluid series of moves, all performed with a focus on safety and proper alignment. For something slower, opt for Yoga Hoga, a meditative class that incorporates elements of gentle yoga.