From the Desk of Dr. Kapoor

Dr. Ashish Kapoor, a Diplomat of the American Board of Internal Medicine, has built a highly respected private practice in North part of Houston. After completing his Internship at Albert Einstein College of Medicine in 1994, Dr Kapoor received his training in Internal Medicine at University of Texas Medical Branch AT Galveston, at John Sealy Hospital. The focus of the practice of Dr. Kapoor is on the prevention and early detection of disease, and on the delivery of state-of-the-art, quality health care for chronic illnesses. Dr. Kapoor has been in the private practice of General Medicine since 1997. His central belief is that medical care at the highest level takes time, with the utmost attention given to detail.

Diabetes doesn't mean you have to cut carbs completely. Choose carbohydrates that break down in the body slowly, providing steady energy. Reach for whole grains, beans, nuts, and fresh vegetables and fruits. Yes, you can eat fruit even though it's sweet. It's about eating the right amounts of carbohydrates at each meal. A registered dietitian can help you learn how much is right for you.

Your feet work hard for you every day. Especially at this busy time of year for many people — shopping, get-togethers with family, friends, and co-workers, and school events — there is no shortage of time spent on one’s feet.

Just like your neck, back, and shoulders, your feet can also benefit from a regular rubdown. Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. It also gives you a chance to check out your feet so you can get a jump on treating blisters, bunions, corns, and toenail problems.