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Gym workout warning: There are suggestions HIIT could be bad for your heart Physical activity is crucial for reducing risk of heart disease. Indeed, numerous studies have found a link between better cardiovascular health and regular exercise. “Your heart is a

Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline? Get moving. A wealth of recent research , including a new study published this month, suggests that any type of exercise that raises your heart rate

Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be king. “Back in the day, the majority of exercise studies focused on the parts