So this episode is after taking a sabbatical for one month.
Now I only plan to take a couple of weeks off just to regroup and rethink where I want to take this podcast and my business.
And life can throw us a curveball so I talk about why it’s been a month versus two weeks and how the power of having good habits have gotten me through kind of a rough month.
and the power of having good habits and how habits can keep us on course and how it is easier to get back on track by having good habits.

This week on level yourself up. I talk about my friend Jeff Overpeck some things that I’ve seen him practice I can’t say that I’ve been taught this by him but it’s things that he’s definitely lived in his life and so reinforced. You know I think some of the times that we don’t value our friends until they’re gone. He truly was a gift. In my life, and a friend. So join me this week, as I just share three things that stood out to me as who he is, as a person. There’s plenty of more that he demonstrated in his life, that I wouldn’t even have time to put in this podcast. I did attach a link to the sermon, he had prepared since he was an elder at a church, now someone else preach it for him. I have Attached the video Below.

On the podcast this week, I shared with you three ways that you can adjust or Grow from setbacks.
I share with you three things you can do if we’re having setbacks. And most of us are having setbacks in our life with corona virus. You know there is a lot of people out of work, things we don’t understand or are afraid of.
But now is not the time to slumber now’s not a time to be afraid. Now is the time to maybe look at things a little bit differently. So here are three ways that we can do to grow from having setbacks,
1 Ask yourself what have you learned from this situation and just write make out a list and write some things down things you’ve learned from your setbacks.
2 You can ask Do you need a course correction, maybe you’ve set some goals, maybe you haven’t. And maybe you want to create new goals. So now is the time to ask Do I need a course correction on what I’m trying to achieve in this world.
3 You can look through the things that you wrote down about what you have learned and maybe the things you need to do for course correction. See if you have any fear around that. And if you have fear around those goals, or around those actions you need to take, then you need to put that fear under your feet and kill it.

To help my listeners improve their life, business and health by providing quality content to give them the tools to change their mindset that may hold them back, to encourage them to take action and to celebrate their victories.

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