Category Archives: running

The Readers’ Workouts meme is hosted at Joy’s Book Blog. This is a place to share exercise successes and challenges. Back in January I started the OptiFast weight loss program through a local hospital that is affiliated with the gym to which … Continue reading →

The Readers’ Workouts meme is hosted at Joy’s Book Blog. This is a place to share exercise successes and challenges. I have been going back and forth on whether or not to post. I’ve been working out fairly regularly the last month … Continue reading →

The Readers’ Workouts meme is hosted at Joy’s Book Blog. This is a place to share exercise successes and challenges. Just a quick post to provide proof that my 5k on the elliptical machine a few weeks ago was not a fluke. … Continue reading →

The Readers’ Workouts meme is hosted at Joy’s Book Blog. This is a place to share exercise successes and challenges. Last week at the gym I registered for a Kettlebell Boot Camp which starts in a couple of weeks. I’m no longer … Continue reading →

The Readers’ Workouts meme is hosted at Joy’s Book Blog. This is a place to share exercise successes and challenges. So after last Tuesday’s workout session, I didn’t go back to the gym until …. today. Bad girl😦. In my (weak) defense, … Continue reading →

The Readers’ Workouts meme is hosted at Joy’s Book Blog. This is a place to share exercise successes and challenges. About two weeks ago I strained my back and almost literally could not move. Thankfully it was on a Sunday so I … Continue reading →

The Readers’ Workouts meme is hosted at Joy’s Book Blog. This is a place to share exercise successes and challenges. After my experience with Pilates last Tuesday, I decided to proceed with my bravery and try a cardio kickboxing class at the … Continue reading →