I just got a new Blackberry 8830 World Edition and I am needing to get my contacts from my outlook to my phone. How can i get my email addresses on the phone everytime i try to write an email to someone and i cant remember the address i have to go to the computer. also how do i go about syncing email and calendar as well??

Do you have a BES account that is supposed to link your desktop email, calendar, etc to your Berry? If so, just enable the wireless sync option under each service (address book, calendar, and so on), or, connect to the Desktop Manager and sync you services manually.