Many people believe that oral health care is limited to cleaning the teeth. In fact, for a full withdrawal is not enough to brush your teeth twice a day and chew the cud. Need to use conditioners, dental wires (flossing), and interdental brushes, especially if dental problems have arisen. Choosing a toothbrush Choose Toothbrush Medium, labeled Medium in the package. If you have bleeding gums, use a soft brush Soft.

Note that the length of the brush head for adults should not exceed 2 inches. Need to change your toothbrush at least every 3 months. Proved that a new toothbrush removes 30% more plaque than a toothbrush 4-month Period. Choosing a Toothpaste By the choice of toothpaste is better to consult your dentist. All toothpastes are divided into hygienic and prophylactic.

The first approach only those lucky that have absolutely Healthy teeth, for hygienic purposes only toothpaste to remove plaque and contain no active ingredients. All others should apply therapeutic and prophylactic toothpastes and rinses. Now the world toothpastes constitute 62% of the global market means to care for their teeth. The most popular of these are protivokariesnye paste, followed by pasta, designed for comprehensive protection of the teeth, as well as bleaching. Considerably less popular tooth powders, sprays and conditioners. Define an algorithm of care algorithm dental care should be determined by the physician depending on what state are your teeth. For example, when carious teeth of a full course of action should be: first, rinse your mouth with water, cleans the spaces between teeth with floss, brush our teeth with a toothbrush of medium hardness with protivokariesnoy toothpaste.