Join me today as I interview Dr. Nick Ellenson about the biohacking, data-collecting wearable, the Oura Ring. We cover sleep tracking, heart rate variability, readiness score, respiratory metrics, and how to use the device for running and fitness, too. With biohacking wearables like the Apple watch and others, EMFs and Bluetooth emissions can be a concern, but Dr. Nick shares an easy Oura Ring hack to cut way down on those hazards.

Do you use any data-collecting metrics in your daily life? Is the Oura Ring something you would use? Let me know in the comments.