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Trail running shoes offer the benefits of an aggressive treads, extra-durable construction, added support structures, and sometimes, waterproof and water-resistant coatings or technologies. These shoes are all about protecting your feet from the elements when you’re running on hiking trails, fire roads, or anywhere off paved roads or sidewalks.

Traction

Extra aggressive lugs and tread patterns help you dig into dirt, soil, and sand while you run uphill and down. This added traction is vital for safety.
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