Yoga is one of the best ways to develop links between your mind and body. It tones the muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner yoga sequence will teach you yoga breathing, and step by step will lead you through the full spectrum of yoga.

Based on novels of the same name, Vampire Diaries follows Elena, a young heroine, who is the object of passion for two vampire brothers. Four months after the tragic car accident that killed their parents, 17yearold Elena Gilbert (Nina Dobrev, DeGrassi: The Next Generation) and her 15yearold brother, Jeremy (Steven R. McQueen, Everwood) are still trying to cope with their grief and move on with their lives. Elena has always been the star student; beautiful, popular and involved with school and friends, but now she finds herself struggling to hide her sadness from the world. As the school year begins, Elena and her friends are fascinated by a handsome and mysterious new student, Stefan Salvatore (Paul Wesley, Army Wives). Stefan and Elena are immediately drawn to one another, and Elena has no way of knowing that Stefan is a centuriesold vampire, struggling to live peacefully among humans, while his brother Damon (Ian Somerhalder, Lost) is the embodiment of vampire violence and brutality. Now these two vampire brothers one good, one evil are at war for Elenas soul and for the souls of her friends, family and all the residents of the small town of Mystic Falls, Virginia.