Memory Supplements: the 4 Best Supplements That Trigger a Stimulating Action on the Brain

(Last Updated On: September 12, 2018) What a different word this so-called ‘nootropic’ … For it refers to any kind of compound or food that has the ability to improve mental abilities, including memory, concentration, motivation, or even humor.

While the general category included smart medications, mental enhancement supplements also fit the description.

Daily, neuroscientists acquire a more nuanced understanding of the brain, resulting in the progress of many new drugs targeting the exact regions of the brain.

In this spirit, here is a list of nootropic potentials.

Remember: Get informed and ask the advice of a doctor before swallowing any tablet, natural or not. Most importantly, not all food supplements are created equal, some brands may include additives that you may not want (or have an allergy to), so cheap can become expensive.

With the participation of 45 young vegetarian adults, they obtained with the supplement a significant positive effect on working memory and intelligence, in particular with regard to tasks that require processing speed.

Although the study involved only vegetarians, the researchers “expect to see a beneficial effect of creatine supplementation on brain performance in most omnivores, except for those who consume very high amounts of meat.”

L-theanine Supplements

L-theanine or theanine is found in green tea and mushrooms and also sold as a dietary supplement in the United States. In fact, the FDA (US regulator) granted it GRAS status (meaning, generally recognized as safe).

Still, L-theanine is taken to improve sleep quality in boys with attention deficit hyperactivity disorder. In terms of nootropic uses, several small studies indicate that a combination of L-theanine with caffeine may improve cognitive performance, particularly in the areas of focus and agility. Apparently, however, the effects may not be long-lasting.

Passiflora Supplements

Passiflora (passion flower) is proven by small studies to have anti-anxiety effects, although not yet confirmed in large-scale studies. Some other people use it to treat insomnia, as well as neuralgia and withdrawal symptoms while leaving opiates or benzodiazepines.

DHA Supplements

DHA, an omega-3 fatty acid found in fish and algae, can improve your memory while protecting against certain psychiatric disorders.

Several studies of people with severe depression indicate that they have impaired omega-3 fatty acid levels, and a large study concluded that depressive symptoms were significantly higher among infrequent fish consumers.

However, no study has proven that omega-3 supplementation is effective in relieving severe, moderate, or even mild depression. That said, some data suggest to be a safety precautionary measure and may reduce the risk of progression of certain psychiatric disorders.

While a review of scientific studies has found that DHA supplements significantly improve cognitive development in children – although it does not improve cognitive performance in children, adults or the elderly – another review has shown that it can protect against mild cognitive impairment, dementia, and risk and progression of Alzheimer’s disease in the elderly.