Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)chicken

30 ounces (614g)black beans

4 cups (976g)chicken broth

1 cup (70g)sliced mushrooms

1 cup (165g)frozen corn

16 ounces (454g)salsa

1 1/2 teaspoons (3g)cumin

1/2 cup (115g)sour cream

1 to taste (0g)shredded cheddar cheese

Total

1 serving

Alanine (g)

4.9

2.3

n/a

0.1

0.5

n/a

n/a

0.1

n/a

8

1

Alcohol (g)

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0

0

Arginine (g)

5.3

3.4

n/a

0.1

0.2

n/a

n/a

0.1

n/a

9

2

Ash (g)

3.6

7.1

10.0

0.6

0.8

9.8

0.2

1.0

n/a

33

6

Aspartic acid (g)

7.5

6.6

n/a

0.1

0.4

n/a

n/a

0.3

n/a

15

2

Beta-sitosterol

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Caffeine (mg)

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0

0

Calcium (mg)

49.9

165.9

39.0

2.1

6.6

122.5

29.3

126.5

n/a

542

90

Calories

975.2

810.9

156.2

15.4

145.2

122.5

11.8

222.0

n/a

2,459

410

Calories (kj)

4,082.3

3,390.9

653.9

65.1

608.9

521.6

49.4

930.4

n/a

10,302

1,717

Campesterol

n/a

n/a

n/a

1.4

n/a

n/a

n/a

n/a

n/a

1

0

Carbohydrates (g)

0.0

145.6

3.7

2.3

34.3

28.4

1.4

3.3

n/a

219

37

Cholesterol (mg)

340.2

0.0

0.0

0.0

0.0

0.0

0.0

59.8

n/a

400

67

Copper (mg)

0.2

1.3

0.5

0.2

0.1

0.6

0.0

0.0

n/a

3

0

Cystine (g)

1.1

0.6

n/a

0.0

0.0

n/a

n/a

0.0

n/a

2

0

Dietary Fiber (g)

0.0

53.4

0.0

0.7

4.0

7.3

0.3

0.0

n/a

66

11

Folate (mcg)

27.2

915.3

19.5

11.9

59.4

18.1

0.3

8.1

n/a

1,060

177

Folate, DFE (mcg)

27.2

915.3

19.5

11.9

59.4

18.1

0.3

8.1

n/a

1,060

177

Folate, food (mcg)

27.2

915.3

19.5

11.9

59.4

18.1

0.3

8.1

n/a

1,060

177

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Fructose

n/a

n/a

n/a

0.1

n/a

n/a

n/a

0.0

n/a

0

0

Galactose

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

1.0

n/a

n/a

n/a

0.0

n/a

1

0

Glutamic acid (g)

12.3

8.3

n/a

0.2

1.0

n/a

n/a

0.7

n/a

22

4

Glycine (g)

5.5

2.1

n/a

0.1

0.2

n/a

n/a

0.1

n/a

8

1

Histidine (g)

2.5

1.5

n/a

0.0

0.1

n/a

n/a

0.1

n/a

4

1

Iron (mg)

4.1

12.9

2.0

0.4

0.7

2.1

2.1

0.2

n/a

24

4

Isoleucine (g)

4.2

2.4

n/a

0.1

0.2

n/a

n/a

0.2

n/a

7

1

Lactose

n/a

n/a

n/a

0.0

n/a

n/a

n/a

4.0

n/a

4

1

Leucine (g)

6.1

4.3

n/a

0.1

0.5

n/a

n/a

0.3

n/a

11

2

Lysine (g)

6.8

3.7

n/a

0.1

0.2

n/a

n/a

0.3

n/a

11

2

Magnesium (mg)

90.7

430.0

9.8

6.3

29.7

68.0

11.5

11.5

n/a

658

110

Maltose

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0

0

Manganese (mg)

0.1

2.7

1.0

0.0

0.2

0.5

0.1

0.0

n/a

5

1

Methionine (g)

2.2

0.8

n/a

0.0

0.1

n/a

n/a

0.1

n/a

3

1

Monounsaturated Fat (g)

28.3

0.3

2.3

0.0

0.4

0.1

0.4

5.8

n/a

38

6

Niacin (mg)

30.8

3.1

13.4

2.5

2.8

0.3

0.1

0.1

n/a

53

9

Pantothenic acid (mg)

4.1

1.5

0.2

1.0

0.5

0.0

n/a

0.4

n/a

8

1

Phenylalanine (g)

3.3

2.9

n/a

0.1

0.2

n/a

n/a

0.2

n/a

7

1

Phosphorus (mg)

666.8

860.0

292.8

60.2

113.9

140.6

15.7

132.3

n/a

2,282

380

Phytosterols

n/a

n/a

n/a

n/a

n/a

n/a

2.1

n/a

n/a

2

0

Polyunsaturated Fat (g)

14.7

1.4

1.1

0.1

0.6

0.5

0.1

1.0

n/a

19

3

Potassium (mg)

857.3

2,180.7

839.4

222.6

346.5

1,347.2

56.3

162.2

n/a

6,012

1,002

Proline (g)

4.1

2.3

n/a

0.1

0.5

n/a

n/a

0.3

n/a

7

1

Protein (g)

84.4

54.4

19.7

2.2

5.0

7.0

0.6

2.4

n/a

176

29

Retinol (mcg)

186.0

0.0

0.0

0.0

0.0

0.0

0.0

200.1

n/a

386

64

Riboflavin (mg)

0.5

0.4

0.3

0.3

0.1

0.1

0.0

0.2

n/a

2

0

Saturated Fat (g)

19.5

0.9

1.6

0.0

0.2

0.1

0.0

13.2

n/a

36

6

Selenium (mcg)

65.3

7.4

0.0

6.5

1.2

4.1

0.2

3.0

n/a

88

15

Serine (g)

3.0

3.0

n/a

0.1

0.2

n/a

n/a

0.2

n/a

6

1

Sodium (mg)

317.5

6.1

2,986.6

3.5

5.0

2,721.6

5.3

92.0

n/a

6,138

1,023

Starch

n/a

n/a

n/a

0.0

n/a

7.2

n/a

0.0

n/a

7

1

Stigmasterol

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0

0

Sugar (g)

0.0

n/a

2.8

1.4

n/a

13.9

0.1

4.0

n/a

22

4

Theobromine (mg)

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0

0

Thiamin (mg)

0.3

1.5

0.0

0.1

0.1

0.1

0.0

0.0

n/a

2

0

Threonine (g)

3.5

2.3

n/a

0.1

0.2

n/a

n/a

0.1

n/a

6

1

Tocopherol, alpha (mg)

1.4

n/a

0.2

0.0

n/a

5.4

0.1

0.5

n/a

8

1

Tocopherol, beta

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0

0

Total Fat (g)

68.3

3.3

5.6

0.2

1.3

0.7

0.7

22.7

n/a

103

17

TransFatty acids (g)

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

0.9

0.6

n/a

0.0

0.0

n/a

n/a

0.0

n/a

2

0

Tyrosine (g)

2.7

1.5

n/a

0.0

0.2

n/a

n/a

0.1

n/a

5

1

Valine (g)

4.1

2.9

n/a

0.2

0.3

n/a

n/a

0.2

n/a

8

1

Vitamin A, IU (IU)

635.0

36.9

0.0

0.0

0.0

1,324.5

40.0

716.5

n/a

2,753

459

Vitamin A, RAE (mcg)

186.0

0.0

0.0

0.0

0.0

68.0

2.0

202.4

n/a

458

76

Vitamin B-12 (mcg)

1.4

0.0

1.0

0.0

0.0

0.0

0.0

0.3

n/a

3

0

Vitamin B-6 (mg)

1.6

0.4

0.1

0.1

0.3

0.8

0.0

0.1

n/a

3

1

Vitamin C (mg)

7.3

0.0

0.0

1.5

10.6

8.6

0.2

1.0

n/a

29

5

Vitamin D (IU)

45.4

0.0

0.0

4.9

0.0

0.0

0.0

16.1

n/a

66

11

Water (g)

299.3

403.8

936.5

64.7

123.6

407.7

0.3

85.6

n/a

2,322

387

Zinc (mg)

5.9

6.9

1.0

0.4

0.6

1.7

0.2

0.4

n/a

17

3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.