My Legs Are On Fire

Warm up

Three Person Circuit

Split clients into teams of three people. One client will rest (or active rest), one will run a shuttle run and one will do the main strength exercise. Keep each round going until each team has completed 3 rounds of each circuit.

What are ridiculous lunges? Essentially ridicilous lunges are a compination of jump squats and jump lunges. Here’s how: Start in a squat, jump up and land in the bottom of a lunge position. Jump up again and land back in your squat position. Jump again and land in a lunge position (with legs opposite to the last lunge). Jump back to your squat and start again. Each round (2 jump squats and 2 lunges) equals 1 set.

Cooldown

Go for a 5 minute slow jog to loosen up legs. Stretch.

Ey mate, get on this here email list to get bootcamp ideas and workouts sent to your inbox.

Resources

Mini Disclaimer

All workouts on BootcampIdeas.com are to be scaled or modified to the abilities and limitations of your clients, restrictions and constraints of the location, climate and environmental conditions.
Group and Personal trainers who decide to use these programs accept all risks to themselves and their clients and waiver any liability from BootcampIdeas.comTerms of UsePrivacy Policy