Pineapples

Pineapples are one of those instantly recognizable fruits because of their distinctive shape and texture. Commonly associated with Hawaii, pineapples are actually indigienous to South America. Pineapples are chock-full of essntial vitamins and minerals, such as manganese and Vitamin C. Its high content of beta-carotene makes pineapple great for lowering the risk of asthma, and warding off certain types of cancers.