Guided Imagery is a holistic therapy method which uses the power of our imagination to heal, relax, improve performance in sports, public speaking, and many other areas of human performance.

This is an ancient method of healing. We can imagine our ancient grandmothers and mothers holding their children and inviting them to use their imagination to soothe their pain or suffering.

When our own children are sick, we may read them stories or tell them an imaginary story to help them forget about their pain for a short time. And how much is that warmth and love worth to the healing process? I would say an awful lot. I know my daughter really benefited from all that intimacy.

So, using guided imagery is a wonderful gift. It is a pathway to the most important direction, to our hearts.