These are the words of Mahatma Ghandi quoted by Will Tuttle in the opening chapter of his book The World Peace Diet, Eating for Spiritual Health and Social Harmony. Reading this book will wake you up! The author unflinchingly confronts “the taboo against knowing what you eat”. It is a deeply uncomfortable, yet profoundly necessary read. Honest, intelligent, compassionate; digesting and implementing it’s message is potentially the most transformative thing we could do to influence changes in our world.