Be Fit

5 Most Effective Weight Loss Exercises to Get Results

I saw that the fatty women always think about how they could lose maximum weight in minimum time. They try to do some exercises but do not perform in a right way. One of the great things about exercise is that, not only do you get the benefits during your exercises; the rewards keep on coming that is if you’re doing the right kind of exercise. There are some specific weight loss exercises which are useful. The expert trainers also recommend if the following exercises are done properly you will achieve the good looking and slim body.

1. Cardio

Cardio is an exercise which you can do at a gym as well as at home. Cardio is a perfect exercise for generating after burns. It is good to use a treadmill for the workout. Starts at a moderate intensity, then increase it to hard and then very hard by using speed; repeat this through three different intervals. You don’t need to stay at the same speed or incline for the entire workout.

2. Strength

There is a variety of exercises designed to challenge all your muscle groups, including your chest, shoulder, back, biceps, triceps, core and lower body. Strengthening muscles or bones means anything that provides resistance can do the job, like resistance bands, barbells, and a weighty backpack or if you are a beginner, then your own body weight might be enough to get you started. To strengthen the muscles you should lift enough weight that you can only complete the desired number of repetitions. You should be able to finish your last repetition with difficulty, but also with good form.

3. Push-Up

Push-ups are the best exercise for the whole body. Pushup is an exercise strengthen up your chest, shoulders, arms and even strengthen your abs working when done with proper form. Place your hands on the floor slightly wider than shoulders, palms flat, neutral head position. Extend the legs straight on your toes and make sure your hands are directly under the shoulders. Bend the elbows; lower your body until the nose touches the floor. Now, push into the floor to push yourself back to starting position, but don’t lock the elbows at the top of the movement, without pausing at the top of the movement. Do 15 to 20 repetitions with perfect form for each repetition.

4. Crunch

Crunches are the best and the effective way to lose weight and tone your abs. Lie down on the floor on your back, bend your knees facing ceiling, make your feet – hip distance apart, place your hands behind your head, elbows should be out to the side. Now, slowly contract your abdominals by bringing your shoulder blades about one or two inches off the floor. Exhale as you come up & inhale as you come back to your starting position. Do 15 to 20 repetitions with perfect form for each repetition.

5. Squat

Squat is an effective exercise to lose lower body weight. Trim your thighs and sculpt your butt with this useful lower body exercise. To do squat exercise stand straight, take your hands up at 180 degree, core of fingers touching front wall and bend your knees take the position as you sit on a chair, hold for few 4 to 5 seconds and come back to your starting position. Do 15 to 20 repetitions with perfect form for each repetition.