Now we have a tendency to ask variety of therapeutic exercise
1_ regular exercise, weight loss in corpulent people and can be subject to weight stress on the lower back and is that the treatment Kmrdrdhayy the load are
Physical exercise is twenty additional versatile body versatile , will increase the flexibility to maneuver in several directions and also the land back from Kmrdr Treat

Learning the proper thanks to treat back pain exercise

Outdoor walking and quiet and happy cause depression and psychological state , and pain ensuing from this condition is

Procedure : get into little quantities ( for buy medical back go to پشتی طبی باراد ) to start out associated step by step increase it to 0.5 an hour daily to induce
More than twenty minutes of walking for weight loss ought to be

3_ movements chair.
If set , then the primary condition , and wait five seconds , repeat this exercise thrice.

Second movement : sitting on his lap and a decision to arms and wait ten seconds , then hugged the opposite knee and look forward to ten seconds Repeat this exercise 5 times.

4_ movements long stretch mode
The first move to backpedal on the ground and your knees into your belly at the side of your hands around your knees and clasp your knees fully stuck to the abdomen stay during this state for ten seconds then gently lap let’s drop and ground motion three times to try to to this ( for buy medical back go to پشتی طبی باراد )

Second move : Lie on your back on the bottom currently, his hands stretched higher than his head , place a attempt to drag his body ( such as you need to induce many inches taller ) The muscles to tug thefor folks that have low arches her back or compact discs or vertebrae area unit they helpful )

One day Socrates, the famous Greek wise man sees so upset and Mtasrast . Uneasiness asked why , replied: ” On the way I saw an acquaintance پشتی طبی باراد Greetings although I did not respond with indifference and selfishness went past and I very Rnjydm his demeanor . “

Socrates asked : ” If you see someone on the way to the ground and twists his illness , pain , disappointment and hurt that you miss him ? “

He said : ” Of course, that did not offend me. Someone who is sick does not offend anyone . “

Socrates asked, ” What is emotional rather than an annoyance , and what have you done? “

The man replied, “ پشتی طبی باراد ” I feel compassion and pity and try to get her to the doctor or medication . “

Socrates said, ” all these things because it made ​​you sick that he knew, the only human body gets sick ? پشتی طبی باراد And the bad behavior of someone who is not sick soul ? If anyone thinks his soul is intact and never he does not have a bad attitude ?

Mental illness and who think ” ignorance ” and be an annoyance and resentment rather than someone who is poor and ignorant , heart burn and helped him in spirit and medicine physician John brings.

Do not offend the one hand, and hatred into پشتی طبی باراد the hearts Be Easy and never miss your calm and know that somebody is bad at the moment of the patient.