FitQuiz: How Well Do You Know Your Kidneys?

Kidneys get rid of waste from the blood, help with blood pressure, fluid balance and production of red blood cells and Vitamin D, among other things. Yes, there are two kidneys in our bodies and a person can live a normal life without one. But in no way is it empty of risks that could threaten your body.

People often ignore kidney health when, on the contrary, even slight lifestyle modifications can go a long way in preserving it. In India, more than 2.5 lakh patients need a new kidney every year

How many of these facts did you know about your kidneys? Can you tell where are they located in the human body? What are some food items you could eat to improve their health? Take this FitQuiz to find out.