Dear lybrateuser,
- Do warm salt water gargles three times a day
- avoid cold fluids, have more of warm fluids like water, tea, milk, soup
- also avoid sour, fried & junk food till your problem is better
- take cough lozenges three times a day .

Hi,
From the symptoms you Hav described, it seems that your having left sided eustacian tube block which can happen due to cold which the commonest cause. Do steam inhalation twice a day and see a ent doc in your area. Tc.

Hi,
First of all you Hav to remove the thought frm your mind tht you can't conceive becouz your having a sinus problem. Secondly,u need to see a ent doc in your area, who wil examine you and come to a conclusion on the cause of your sinus problem and treat it accordingly. Relax and consult a ent doc.
Tc.

Hi,
Please follow these tips to stop snoring:
- Reduce your weight if you are obese. - Perform pranayama (breathing exercises) everyday.
- Quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - Quit alcohol and sedatives which relax the throat muscles and results in snoring.
- Sleep on sides instead on back.
- Elevate the head by using a thick pillow which eases the breathing.
- Clear the nose before going to bed.
- Establish regular sleep pattern.
- Keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat.
- Perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day.
- Anti snoring appliances can also be used.

HI,
Take cap. Tonsari 1-1-1 with hot water after food and tab. Lakshmivilasa Ras 1-1-1 after food. These medicines should be taken for 6-8 weeks continuously. Take tab. Tribhuvanakirti Ras 1-1-1 till the fever subsides. Avoid cold and refrigerated food, sweets and oil fried food. Do salt water gorgling 2-3 times a day.

Recurrent infections and information of throat is due to your low immune system.
You actually need to boost your immune mechanism, to fight and overcomes from recurrent infections.
Use regular home remedies instead immune supressers. Ayurveda to build your defence mechanism strong and undefeated. Live long with health.
Detoxify your body from previously used chemicals.
You may contact me in private.

Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day. Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam..

1. Avoid exposure to cold
2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day
4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on
6. No smoking
7. Wash hands after use of bath room and before and after eating food.
8 more warm liquids For medicine contact on private consultation Good luck.

Your symptoms are showing hypersensitive nesopherengial syndrome. Recurrent infections and information of throat and allergy is due to your low immune system.
You actually need to boost your immune mechanism, to fight and overcomes from recurrent infections.
Use regular home remedies instead immune supressers. Ayurveda to build your defence mechanism strong and undefeated. Live long with health.
Detoxify your body from previously used chemicals.
You may contact me in private.

Hi,
Take cap. Sinarid1-1-1 after food and tab. Lakshmivilasa Ras 1-1-1 for a week. Avoid cold and refrigerated food. Drink boiled and cooled water. Take steam inhalation by adding 1 or 2 drops of eucalyptus oil to boiling water. Wear warm clothing. Avoid intake of sweets and oil fried food. Take out a partial CT scan of the brain for PNS if the disease is chronic and revert back with the reports.

Hi lybrate-user What is your occupation? What happened 2 months back that caused the right forearm pain. Does the pain travel to your shoulder and neck? We need to find out the cause of pain to treat it completely. Please do basic neck and shoulder exercises (move neck up down left right and in circles. Move arms in cilced forwards and backwards) to relax your muscles in that area. If pain in unbearable you can take a simple pain killer or if interested in homeopathy take Mag phos 200 3 pills 3 times a day for a week. Please feel free to contact if you have any more questions.