The in's and out's of meditation — what it is, why it's used, and the many benefits you can get from practicing it.

The word meditation can immediately conjure images of Buddhist monks in saffron robes or new-age beatniks in clouds of incense — which isn’t necessarily untrue. But meditation isn’t about religion per se, or even spirituality, really.

Meditation is about training your brain to bring your thoughts and feelings into awareness; it’s about examining who you are and your place in the world; it teaches you to appreciate every moment for what it is.

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