Vitamins

A daily vitamin supplement is a great insurance policy for your health

5 Quick Tips:

A multivitamin provides some insurance against deficiencies but is far less important for health than dietary patterns of a Balanced Diet. Choose a diet rich in fruits, vegetables, whole grains, nuts and healthy oils, and low in red meat and unhealthy fats.

2. Choose a multivitamin daily.

A daily multivitamin is an insurance policy for optimum nutrition. Invest in a good quality.

3. Think of vitamin D.

In addition to its benefits for bone health, there is growing evidence that taking extra vitamin D can help lower the risk of colon cancer and breast cancer. Take 1,000 to 2,000 IU of vitamin D per day, this will require a dose of vitamin D, in addition to your multivitamin.

4. Say no to ‘mega doses of vitamins. “

In general, avoid mega-doses of vitamins and mega-fortified foods. Higher doses of vitamin E may help prevent heart disease, but in general,

the amount of a multivitamin pattern is sufficient to have health benefits.

5. Avoid supplements “super”.

Do not be swayed by exaggerated claims of many health supplements advertised on TV and the Internet. If it seems too good to be true, you can be sure it is. Save your money for a Healthy Diet Food.

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