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MARC JESSOP – 1VIGOR JOURNEY Didn’t do any exercise especially in a gym ate what I wanted drunk far to much got to a point where I really couldn’t run with the kids. I was massively over weight and didn’t really care to much. My stepdad died suddenly of a heart attack...

Our hardcore member Hannah Baggs, has made sure she’s found the balance so she can still workout and get her sweat on whilst carrying. YES, you can still workout during pregnancy, in fact physical activity during pregnancy is great for the baby and YOU. However, now...

Most people start exercise to lose weight and to look better… Obviously if you are looking better you feel better… But there is a much deeper connection between our feeling of happiness and exercising regularly. WHAT TRIGGERS HAPPINESS IN OUR BRAIN WHEN WE EXERCISE?...

Feeling energised and alert hours after your 1VIGOR HIIT session? It’s down to ‘Excess Post-Exercise Oxygen Consumption’ or EPOC, which boosts your metabolic rate and burns calories for up to 36 hours after your HIIT session!! WHAT IS HIIT? High Intensity Interval...

1. HIIT – combining your workout’s In an ideal world, each day of your week would be set with a specific muscle group, you would have perfectly timed rest days, you would have time for cardio sessions and even time for Yoga!! The reality is, with work, family...

We have seen a huge increase in numbers at 1VIGOR over the last few months, but specifically a huge spike this last week… and it’s probably not down to chance… Have you noticed feeling some extra motivation this last week? Not just for exercise, but for other aspects...

1VIGOR are putting together a team to enter into this year’s Total Warrior on 23rd June.
The course is 12k, but don’t let that put you off, you’ll hardly notice the distance once you’re through the 25 obstacles along the way, being rewarded at the finish line with a T-shirt and a free beer!

Be realistic with your resolutions & goals. The new year is a natural time to evaluate where you are in comparison to where you want to be, and we often set some pretty hefty goals. It can be exciting and energising to feel as though you have a new purpose for...

We've seen yet another record week with attendance at 1VIGOR. Thank you all for your commitment!! As we said previously, as soon as the current sessions become full we will add more to the schedule... Please see the additional sessions and note the new times. The...

So here it is, a chunk of information about our plans for the coming two months taking you, and us into 2018. We've news on our new 2018 contracts, and the exciting news that all contracts come with MyZone belts (wooo!). We'll be bringing Perkville to a close, more...

HIIT RANKED #1 FITNESS TREND High Intensity Interval Training has been ranked as the Number 1 trend in the fitness industry for 2018. Exercise enjoyment relates to exercise motivation, adherence and results. The more you enjoy your exercise, the more likely you are...

Dr James Levine (medical director of the famous Mayo Clinic in the US) declared that sitting is the new smoking!! Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death. - Dr James...

So that's Halloween over and done with for another year, next stop is Christmas!! As those colder winter nights, and ice-cold winter mornings close in, it will be even harder to find the motivation to get your gym gear on and either come to the studio, or do a home...

It's that time of year again, kids bringing home wayyyyy too much chocolate, and we have to do the right thing and help them finish it off. It's not just me right? I'm punishing myself for my gluttony and have booked myself on (yet again) to Zak's 1Xtreme class...

We hope you're all having a fantastic weekend, of course getting an early night ready for your Sunday and Monday sessions? Haha! On 3rd November, we will be putting in another order for our 1VIGOR Wear with our supplier, and this time, anything from the range, not...

The belts have arrived, and very soon we'll be going live with an exciting new way to track just how much effort you're putting into your training, both inside and outside of 1VIGOR. I could spend ages telling you all about how great this app is, but thankfully, those...

At the heart of working out is heart rate... Heart Rate explained Let us start with your maximum heart rate (MHR). Your MHR is the highest beats per minute your heart can achieve. This is maximal exertion, very few people exercise at this level of...

At Cafe Thai Tapas Friday 8th December - 19:00 It will be a set menu with wine on the table £30 a head We would love to see you there for some festive food & drinks Please let us know if you will be joining us, partners & friends very welcome To confirm your...