Vitamins are organic nutrients and are mainly obtained through food, though a small quantity is also manufactured in the body. They are essential and a deficiency results in disorders that can be life threatening.

Over the last few decades, the consumption of corn syrup has increased by more than 1000 percentage. A positive correlation was found in people who consume HFCS containing beverages and their weight gain.

Eating fish is recommended for all age groups as fish contains proteins and is an excellent source of omega-3 fatty acids. However, the environmental pollution has made their consumption risky in some areas.

Anorexia nervosa is more common in females, and occurs 10 to 20 times more often than in males. Its onset usually occurs in adolescence. There are many factors implicated in the causation of eating disorder.

Premenstrual syndrome (PMS) is a common disorder of young women during their reproductive life. It is characterized by psychological features like mood swings, changes in behavior as well as physical features during the premenstrual period. These symptoms are relieved with

Honey and sugar are used as sweetening agents. The difference lies in their method of production. Honey is a natural product made by bees and is a supersaturated sugar. It is collected from bee hives and packaged for human consumption.

Turkey and chicken are consumed in plenty all over the world. Turkey is also consumed during ‘thanksgiving’ tradition in United States and Canada. Though both are good sources of protein, there are differences in the nutritional value. So, if both