When you climb onto the saddle of your Spinner® bike, you want to pedal until your body says stop. Having the proper workout attire allows you to focus on your performance, reducing the impact of c
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By Cori Parks
Most people acclimate to getting on a Spinner® bike fairly quickly. They may complain about soreness in their bum the first few times, but with an instructor who coaches them int
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By Scott Lucett, MSDirector of Education – Mad Dogg Athletics
For many, it is generally assumed that to reduce body fat, you should perform aerobic exercise at a low-to-moderate intensity for long
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By Sarah Ness, Certified Spinning® InstructorI am very lucky to have the benefit of riding with great groups and have worked hard to provide them safe and effective workouts. Having a very full sch
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By Chere LucettTo be frank, I’m competitive, maybe too competitive for my own good. I once threw a basketball at my poor husband’s head when we played one-on-one (in all fairness, he was cheating),
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By Jennifer Tipton
Your Spinning® classes are thriving, and everyone is getting a great workout, but you begin to feel as if there is a lack of mental connection in the cycling room. As a
C
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Before Spinning® Class
If you’re going to your first Spinning® class, plan to arrive early to meet your Certified Spinning® Instructor and let them know it's your first time. They'll happily show yo
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By Kate Amos
We all know about the importance of exercise for physical and mental health, but it can be enormously difficult to put on those cycling or running
shoes day after day, year aft
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By Kate Amos
Anyone who exercises regularly has likely developed a pre-workout routine. These habits can be a great way to mentally and physically transition into a workout, but sometimes what
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By Kate Amos To ride fast, you need to learn to train fast. But all of the different techniques and terms can get your head turning faster than your pedals. Things get even more complicated when yo
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