When it comes to butt-sculpting moves, there’s no better, more efficient exercise than the squat. Seriously. This exercise targets not only your glutes, but your thighs and core. So when we decided to put together a plan that helps you look banging in that bikini, we knew it had to be this 30-day squat challenge. Follow this plan along with your typical workout (even on running or lower-body days), except on the final day, when you’ll put all the moves together for a complete booty boot camp.

Pamela Bennett, AAFA-certified Personal Trainer, Nutrition Coach, Fitness Pro, CEO of Freestyle Fitness, and I provided the moves and demo, now you provide the commitment. Check out how to master proper squat form, and let’s get started. Follow along on as well. https://youtu.be/fguw8XBN-Gg

Feet are shoulder with apart. Sit back as though you are about to sit in a chair. Be sure to sit back without your knees moving forward. Your knees should not pass your toes. If you can lift your toes up it’s a good chance you are doing it correctly. It’s a good idea to squat in front of a mirror. This way you can check yourself. Let’s get those glutes right and tight. ~ Sherrie Gilbert is an instructor at Freestyle Fitness & Nutrition LLC.