Detox Drinks – A Weight Loss Must-Have

Most people have a hard time satisfying the recommended amount of healthy food everyday. A great way to do this is by making a detox drink.

Here is a recipe you can follow that will help you stay on the right track! It is perfect if you re on the go and need to whip something up in a rush or if you just want to sit back and relax without cooking!

Here are the ingredients and materials you need to get started.

What you’ll need:

4 ounces of pomegranate

4 ounces of water

1 cup of frozen strawberries

Squeeze of lemon

Juicer or food processor

Directions: Blend all the ingredients together. Voila! You can make as many detox drinks as you want, just don’t add any sugar to it!

Detox drinks are helpful because they don’t take a lot of time to make, and they taste great! This is perfect for people who are on the go and need something to get them through the day. Detox drinks contain anti-inflammatory properties that get rid of free radicals flowing in the body. The strawberries and lemon lower the insulin and glucose in your system.

You may be wondering if following the crash diet coupled with exercise can speed up your weight loss results… Well…

There’s No Need for Exercise!

How can this be? Well, with this diet, you simply don’t need any exercise. Of course, that isn’t stopping you from hitting the gym with your detox drinks. You need to eat the right stuff AKA fruits and veggies; you need to drink the right stuff AKA detox drinks. You don’t have to exercise. People have a hard time going to the gym because they feel sick to begin with. Imagine all that junk going into your system.

That’s bound to have an effect on your energy level. In fact, one of the first things you’ll notice with the 7-day crash diet program is how rejuvenated you’ll feel after having great meals and drinks. By starting with a healthy diet, the weight starts to melt off and people can’t resist exercising because they feel amazing.

Healthy Drink For On The Go

Let’s face it. Salads are not always fresh when you bring them to work. By the time lunch rolls in, the once crisp leaves are probably wilted and mushy. Detox drinks, on the other hand, take barely a minute to make before you’re out the door on the way to work. You can sip it on the train, when you’re stopped at a traffic light, or even while you’re in a meeting.

These drinks are like power pills in a glass to get you through the day feeling fresh and lively. Consuming healthy weight loss foods do that for you. You can also bring it with you to the gym as a workout supplement. Instead of consuming heavy, unhealthy foods that are high in protein and overwork the body, pop some fruits in a juicer and get juicing!

Health Benefits

Weight loss, is of course, the primary objective for the 7-day crash diet. It’s a means to lose a lot of weight in a short amount of time. You may also continue this diet past the 7-day mark to signify the beginning of a healthier lifestyle filled with green, leafy vegetables. The health risks of consuming foods that are low in nutrient density are much too high a cost.

Consuming a large amount of vitamins and nutrients will help you:

Have healthy, glowing skin

Feel livelier

Have more energy

Have healthier hair

Avoid potential health risks from eating unhealthy food

And so much more!

Detox drinks are prime examples of how healthy weight loss foods need not be boring or bland. Mix up some fruits and play with the flavors. You’ll be raving about your detox drinks in no time!

Matt Green is a health and fitness expert who trains clients and helps anyone achieve the health and fitness goals they are reaching for. Matt has been into health and wellness for over 13 years. For more information please check out his short bio

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