I recently made a recipe/video for high protein keto eggnog and it came out pretty good thought I would share. The calories may seem kind of high but theirs multiple servings in the the recipe below.
Video: https://www.youtube.com/watch?v=xigTWaVTpjA&t=7s
Ingredients:
3 eggs
1 scoops...

This is absolutely to die for , keeps my sweet tooth in check,
You take equal parts coconut oil like 1/2 cup melt it
this is where is gets fun, you can basically use any type of filler, i prefer cocoa and Powdered peanut butter.
So basically you add the dry 1/4 cocoa and1/4 Powdered peanut...

Good day to you all,
I would like to ask what you guys use as far as smoothies if you guys do that.
I currently do a smoothie every day.
It consists of this, (Keep in mind I do not actually measure my food) I do quite a bit of Kale, a couple of hand fulls of spinach, 2 eggs, 5-7...

So far I've had the strawberry, cherry, and raspberry versions at 0 carbs total. So freaking good. Raspberry is my favorite.
I take 16 oz of heavy whipping cream and one package of the jello flavor I want and whip it until it has a mousse like consistency. Set it in the fridget to chill for...

I’m an avid cook and over the years I have tried just about every low carb technique for making bread substitutes. This one is astoundingly good: Light and fluffy, can absorb egg yolk, tastes almost flavorless and not gritty so it can handle simply being buttered.
Be sure to drink lots of water...

Hi everyone,
Looking for a good keto recipe regimen. I'm generally in the hospital working 10-14 hrs a day 6 days a week and it is just so much easier to grab a chicken sandwich from the cafeteria or a granola bar from my pocket during any down time.
I've gone from 180lbs to 230lbs over the...

So I am trying my first mini cut at the moment and egg whites are practically my lifeline... I have found 3 awesome recipes incorporating egg whites for breakfast that you can see on my blog by googling the sprinting scientist, but I just cant seem to make an egg white omelette without it being...

How to insure you hit your Daily Fat Intake Without extra Protein and Carbs ? Keto is very high fat diet which sometimes you find out ur fat intake is very high and you cant hit that macro by the end of the day without increase in protein and carbs as most fatty foods have either protein or carbs...

Hey,
Been making protein fluff for about a month now - but after my first week (which gave crazy, fluffy volume) it’s started to deflate and become more liquidy. Here’s what I used yesterday:
- 200g frozen berries
- 40g bulk powders whey
- 200ml unsweetened almond milk
- vanilla flavdrops...

This pizza crust will be the best tasting home made crust you have ever had.
The best thing? It is low carb and high protein so it will fit perfectly in your diet! Even if you're not doing a low-carb or Paleo diet you can still enjoy this delicious recipe!
Prep time : 30 to 45 minutes
...

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