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The average American dieter makes 4-6 dietary attempts per year. That clearly means that the first … and the second … and the third attempt were unsuccessful. It is a vicious circle of de-motivation that makes many feel that they can not succeed without superhuman tenacity.

Perhaps you are ready to eat the (extra large) towel for a good diet.

Do not be. Take a moment to look at the four reasons why most diets fail and then look for a diet plan that circumvents these pitfalls. Soon you will notice that you are on the right track for optimal success.

Let us look at the four most important factors.

Unrealistic Calorie intakes

The “starvation mode” method only allows you to fail. By consuming so little food, your body literally starts to stop saving fuel.

When this happens, you are on a one-way route to a fat loss plateau. Yes, you have to lower the caloric intake to see fat loss results, but you have to do it in a way that keeps your “metabolic motor”.

Lack of satiety-promoting nutrients

Another big problem with most conventional diets is that they do not supply enough of the two most filling nutrients: protein and fiber. You need proteins to function optimally. It also breaks down the slowest, making the body permanently saturated.

Couple protein with dietary fiber, found in fresh fruits and vegetables, and the digestion will slow down even further.

Many crash diet plans are very low in protein. While they recommend a lot of vegetables, much of the consumption of fruit is discouraged.

By making these two nutrients a focus of your plan, you can see faster, lasting results while actually enjoying your meal plan.

Consume a meal Prep

Who has an hour to prepare every day? Not me – and you certainly do not. Yet many diet plans are complicated enough to demand this. If that describes your diet, it is no wonder that you fail.

As an alternative, you want to find an approach that gives you simple and easy-to-use guidelines that will help you achieve real success with your program.

This plan should not require hours of extra effort per week. In that case, stealing free time you should use to reward yourself for good behavior. It should work with your lifestyle, not against it. If you find such a plan, it is a cake to continue with it.

Long-term approach

It is likely that you have heard that every diet plan you use must follow a long-term approach.

That is excellent advice.

However, if your diet plan is meant to last for months, this can be a motivation killer.

Find a diet with a definitive deadline. Two weeks is optimal because that is how long it takes to form long-term habits. Two weeks is also long enough to see good results, but not short enough to stay motivated.

Anyone who is willing to lose weight can be on a diet for two weeks. This is fundamental for the Diet of 2 weeks. In many, many cases the first transformation is so remarkable, it offers an abundant motivation for continuous fat burning. Success produces success.

To see the best results of each diet plan, you need to know the “dietary commands”. These guidelines are essential for superior results. They will take you to the promised land, flowing with good health and energy.

Unfortunately, many dieters miss one or more of these rules and it costs them their success.

You will eat more protein

Of all foods that you might eat during a diet with fat loss, protein is probably the most important. Protein fights hunger, stabilizes blood glucose levels and prevents loss of muscle mass. The result is increased metabolism and accelerated fat loss.

Do not let your protein intake fall short. Strive for something to eat with every meal and snack. For some unexpected protein sources, take quinoa, bulgur, avocado and whole grain bagels.

2. You will eat regularly

You may have heard that the metabolism increases as you eat more often. That is somewhat misleading. In fact, the boost you get from a meal is directly related to the size of the meal. Regular food helps to keep you hungry.

Feed your body regularly throughout the day to avoid food cravings and energy lows. Those who follow this guideline stick more to their diet or weight loss program.

3. You will give priority to fresh food

When selecting your food, make sure that processed food is a sin. Eating fresh is a must. In our world processed foods are around every corner, waiting to cause weight gain and obstruct our efforts for a healthy life.

Eliminate processed food and give your diet an important boost. Focus on natural foods such as fresh fruit and vegetables, whole grains, healthy fats and oils and lean proteins. This is not the Garden of Eden – reaching for the apple is the right choice.

You could call this command the golden rule of a diet. If you only make one change in your diet plan, make it.

4. You will set short-term goals.

One dietary rule that you must adhere to is to continuously set short-term goals. Think of your strategy in the here and now, not months ahead. If your goals can only be achieved far, it becomes too easy to lose sight of them.

You must also ensure that you record your goals in writing and tell a friend or relative about your intentions. The responsibility doubles your commitment.

Try to think in two-week segments. Two weeks is generally the time needed to form good habits, so it is the perfect amount of time to build up behavior that stands the test of time.

This is exactly why the two-week diet was made. It will help you stay motivated and consistent until good decisions become automatic.

5. You will avoid fruitless comparisons.

Finally, stop comparing yourself with others. Realize that this is your journey. Your body is unique and you will not see the same results as everyone else, so do not expect it.

Instead, you begin today to compare yourself with yourself from yesterday. That gives you everything you need to know. If you improve every day, or stick to your diet, you are already a success.

Keep these nutritional recommendations in mind. Focus on them and be convinced that you are building a truly righteous body.