* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.

Directions:

Loading & Cycling: If you’re an athlete who is interested in loading creatine to increase phosphate levels quickly, use 20 grams (4 servings) a day for the first 4-5 days. Discontinue use after 4 weeks, and repeat after at least 4 weeks of discontinued use. Creatine effectiveness plateaus after 4-5 weeks of continuous use. Creatine is most effective when taken with a high carbohydrate meal/drink.

Warnings:

Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).

NutriForce Sports Creatine uses the most research proven and supported form of creatine for improving strength by elevating creatine phosphate levels, creatine monohydrate. Creatine monohydrate may improve muscle mass by stimulating satellite cells (satellite cells are ‘blank’ cells that aid in tissue regeneration). It improves strength by elevating creatine phosphate levels. The elevation of creatine phosphate leads to an increase in the formation of ATP. ATP is the form of energy that your body can use. It is also formed by carbohydrates and fat. However, it is most quickly produced using creatine phosphate. The higher the availability of creatine in the body, the less muscle glycogen is necessary during intense strength training exercises. Increased intramuscular creatine stores can also draw water to properly hydrate muscle and improve muscle volume.*

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