Less than 400 mg of caffeine daily has no reported adverse health effects for the average adult. But even the 3-cup-a-day coffee drinker knows the side effects accompanying that afternoon pick-me-up – diuresis, irritability, headache, nervousness, insomnia… not to mention the withdrawal symptoms if a usual caffeine fix isn’t satisfied.

What if you could switch to a beverage (or whatever your preferred caffeine source may be) that offered the same mental alertness and ability to focus without the jitters? See you later, caffeine. Hello, L-theanine!

L-theanine is an exceptional amino acid found in tea, every kind of tea. For the purposes of this article, we’ll focus on matcha green tea, since it offers the “best bang for your teacup” with L-theanine and every other nutritional benefit of tea. More on that shortly.

Dietary amounts of L-theanine increase alpha wave activity in the brain, which are the brain waves associated with a state of alert calmness. This is not an oxymoron. It is possible to be alert and calm at the same time, and how wonderful would that be at 8 o’clock ever morning and 3 o’clock every afternoon?! L-theanine cancels out the jittery effects of the caffeine contained in tea, relaxing the mind without inducing drowsiness. It increases brain levels of dopamine and serotonin and controls levels of blood cortisol. The result is decreased stress and anxiety (including all the associated negative physical effects), as well as an enhanced feeling of wellbeing. This is one of the main reasons L-theanine is considered one of the top nootropics.

Matcha is a finely milled green tea leaf powder that has been part of Japanese history and culture for more than 1000 years. It is consumed simply by mixing with almost-boiling water and can also be enjoyed as an ingredient in lattes, smoothies, ice cream, baking, and more. Because you consume the entire leaf, the health benefits of matcha are amplified as compared to regular steeped tea. A typical 2-gram serving of matcha contains more antioxidants than blueberries, more beta-carotene than spinach, plenty of vitamin C, fiber, detoxifying chlorophyll, metabolism boosters, cholesterol reducers, and more. Many of the ingredients you can find in Qualia are helpful for similar reasons. The L-theanine in Qualia is an effective tool as part of the full supplement.

The list is lengthy, so instead consider this: Regular tea is healthy. Regular green tea is healthy. A cup of matcha is equivalent to 10 cups of its steeped green tea counterpart. Bottom line, because of all the health benefits of matcha on body systems and disease prevention, regular consumption is directly linked to potential longevity.

Put your java aside and let this bright green super-powder lift your early morning and mid-day spirits. You can purchase matcha at any specialty tea store and probably your regular grocery store. Be ready to spend a bit extra on a quality grade.

Cup o’ Matcha

Place to 1 tsp of matcha powder in a mug. Add a small amount (1 to 2 tbsp) of cold water and whisk into a paste. Add almost-boiling water to desired thickness, anywhere from ¼ c. to � c. If you like, you can also add your favorite natural sweetener and a splash of milk.

Soy Matcha Latte

Place � tsp to 1 tsp of matcha powder in a mug. Add a small amount (1 to 2 tbsp) of cold water and whisk into a paste. Add � c. almost- boiling soy milk (preheated in saucepan or microwave).

Mix dry ingredients in a medium bowl. Mix wet ingredients in another bowl. Add wet ingredients to dry ingredients and still only until just moistened. Spoon batter into 12 prepared muffin cups. Bake at 400 degrees Fahrenheit for 20 minutes or until golden brown.

Literacy isn’t something that you can get from a pill, but it isn’t something that comes easy either. Most people who are trying to increase their literacy will have to spend a lot of time reading and researching in order to do so. Most of the time, this means that people are going to spend inordinate amounts of time working harder and trying to improve their focus and attention.

If they can achieve this, they are going to have a much better perspective on their work. The vast majority of people unfortunately have no idea how to use naturally occurring compounds to get the job done.

This article is going to help you to better understand how to use naturally occurring substances so that you can remain healthy and safe and without negative side effects. A lot of people who are trying to enhance your cognitive performance make big changes and can have a drastic impact on their overall life. Here is some of the best info we’ve found.

#1. Rhodiola – this is a native plant to the highland regions of Scandinavia and Siberia. Rhodiola grows in the cold climates and it is an adaptogen that can help you to overcome some of the harshest conditions. Even though many people find rhodiola to be stimulating, it can also help to protect you from the cold in addition to other benefits. The vast majority of people who use rhodiola find that it is effective for a variety of different benefits.

#2. Beta Hydroxybutyrate – this is a natural ketone that is derived from people who are trying to go into ketosis. This can come from MCT oil or you can take straight ketones called beta hydroxybutyrate. This is also referred to as BHB or ketones for those who have seen it on the Tim Ferriss podcast or somewhere similar.

The majority of people who are trying to get an improved focus and concentration level can do so with the right ingredients, but they need to learn how to use them properly first. Whenever you are using BHB it is a good idea to also use MCT oil so that they have a synergistic effect. Most people who combine ketones and MCT have a good experience.

The reason this is so safe and effective is because this is a specific naturally occurring compound that is plenty safe and healthy for you at certain levels. Of course, too much of a good thing is a bad thing so you want to make sure you do not take it too far.

How to Read Well

To bring this to a close, we want to remind you that practice is going to be your best bet whenever you try to become more literate and educated. If you are going to improve your reading ability or skills in general, it is a good idea for you to focus on getting as much information as possible and practice doesn’t always come easy.

You’re going to have to learn how to read properly via the methods we have described in other posts, but for now it is important to also have the raw materials and tools within your brain to perform as well. This article has given you the cheat codes for learning how to read.

Literacy doesn’t come easy to everyone and many people have a lot of practicing that they have to do if they want to get any better, but it is a good idea for you to make sure that you are taking the right approach so that you can avoid the long-term problems in the future.

Recently I listened to an interview from a man named Luke Storey who was discussing how he uses piracetam as a way to improve his speaking ability when he does interviews and podcasts. Even though there are plenty of advantages of using piracetam, this is one that I have never heard of before and it applies directly to you. If you are trying to improve your rates of literacy, it is a good idea to look into smart drugs and nootropics, such as piracetam.

While none of these are going to be the magic fix that you might dream of or hope for, they are going to be able to help you in a way that you might not have thought possible. At the end of the day, you’ll need to work your butt off if you are behind so that you can catch up, but it is worthwhile and simple if you have the right tools.

Reading and Smart Drugs

The one great thing about piracetam is that it helps to increase utilization and uptake of acetylcholine into regions of the brain, such as the hippocampus. This is most important because it helps with memory formation and learning ability. You want to make sure that you are able to get the right kind of experience when you are improving your reading and piracetam is the best option for the job.

Another thing that you can do in order to improve your cognitive performance is to make sure you are using Alpha Brain as it is a host of ingredients that can help to make sure you have the right kind of experience. There are plenty of people who are improving their cognitive performance and doing so in the “right” way with a drug like Alpha Brain. Just make sure that you are focusing on how to utilize the piracetam and alpha brain together. There are plenty of reviews of Alpha Brain and you want to make sure you have the one that makes the most sense before buying the drug.

When it comes to your reading capabilities, there are a lot of different factors that come into play. The vast majority of people think that at a young age it is only a matter of practicing as much as possible and when that period of neurological growth is over, so is the possibility for learning. The truth is, this couldn’t be further from the truth.

If you are planning to read and improve the quality of your life, it is a good idea for you to consider all of the options that you have. One of the main options that will help you with recall and memory is a combination of caffeine and L-theanine capsules. This is an effective combination because L-theanine is said to help improve alpha brain waves which are related to many relaxation and creative centers.

The vast majority of people who are experiencing nootropics and smart drugs for the first time do not know that they are able to improve their cognition if they just have the right mentality. Sometimes it is a matter of relaxation and reducing anxiety, which can be done through ashwagandha. The combination of these two things can be really effective if you are trying to improve your memory formation and general cognitive abilities when it comes to reading.

At the end of the day, it is going to be a big tool for you to increase your learning ability and memory formation. This has a number of benefits as you may already know. As you can see, there are plenty of ways that you can improve the quality of your memory and learning. We haven’t even mentioned learning more about reading materials through the process of racetams and even butter coffee. All of these nootropics and smart drug options can help you in the short and long term to become a better reader.

When it comes to reading and comprehending a lot of information, there is little better than practice and repetition. This is one of the main ways that you can improve the quality of your brain, your memory, and the general cognitive abilities that you have. It is important to consider how you can use other tools to help you, however. One of the main tools that you can use to your advantage is called a nootropic.

Also known as “smart drugs”, nootropics are a term formulated in the 1960s and 70s that can help you to improve memory, learning ability, and processing speed. You’ll see there are many different options for you to utilize in order to have the best cognitive effects.

Basic Nootropics Information

When it comes to understanding the basics, there are a few sources on the internet that can help you. Supplementation and being safe when buying certain things is a great place to start. That way you don’t end up with a product you don’t trust that is just a waste of money.

The vast majority of people who get started with nootropics don’t realize that they are not going to be the “magic pill” that they envision. After this harsh reality sets in, it is possible to get working on the things that really matter. The ability to make a difference in a professional sense comes down to how you utilize these drugs.

If you are looking for increased literacy with a new language or something along those lines, it is useful to use nootropics. If you think it is going to solve all your problems, steer clear or else you might find yourself addicted.

Here is a drug called noopept that many people think is a powerful nootropic. Even though you have plenty of options within the nootropic realm, this is most effective for memory formation and learning ability.

Everyone wants their grandmother to live a long life. Almost everyone has some type of love for their grandparents and it makes sense that this would be the case. However, we often want to help our grandparents and do not know how. One of the greatest ways that we can help them is to prevent the decline of their brain. Once that goes, it doesn’t matter how healthy their body is as their entire experience will be different and not altogether great!

The vast majority of people who are trying to support their grandparents do so from the perspective that they are giving them support they’re already aware of. Most doctors know that the best ways to balance the omega-3s in their brain is to use fish oil. They also know that creatine can be a great support system for ATP in cells, but they might have never heard of these 2 options.

Piracetam – This is a drug that was synthesized by a Romanian scientist that has a lot of positive effects for memory and age related decline. Many adults who have used piracetam in places like Russia find that it is an exceptional option for improving the quality of your long-term brain health. Nonetheless, people who are witnessing the piracetam benefits for cognition and memory recognize that there is still plenty of other things they can do to have a better experience. For example, using a drug like cdp choline or alpha GPC can be really helpful as well.

Aniracetam – Besides the similar family as piracetam, it has quite different functions and effects. You might find that aniracetam concentration effects are potent and useful in addition to the memory enhancement.

No matter what you are trying to do, the best you can support your grandparents is through smart drugs for their cognition. If they cannot remember how to read, what is on the page, and what books have changed their life, what good is living? Hence, make sure you keep the nootropic substances on point with this focus.

One of the things plaguing modern linguists and some social scientists is the rates of literacy around the world and particularly for the English language. Because English is such an important language in the scheme of world trade and commerce, it makes sense that there would be variation in skills to learn the language. Many people find that literacy is harder than it is for others (whether it be in English or in another language). Sometimes this is due to cognitive reasons that are genetic and out of the control of parents, but other times societal reasons are to blame.

Understanding the rich history of education in the western world will help to better understand why some people find literacy hard and some do not. There are so many factors involved that it makes a difference to view these type of facts.

Symbols to Words and Communication

The process of becoming literate is an intriguing one. For humans, we take specific symbols that have designated meanings and they are made into sounds that have different meanings. Between all of this, a young child must be able to keep up with all of the exceptions, rules, and changes that these symbols and sounds can include.

Thinking about the process, it is no wonder some children have it harder than others! One scientist by the name of Fumiko Hoeft is a cognitive neuroscientist and psychiatrist at the University of California, San Francisco. She believes that many traits are obviously linked to certain genetics, but reading can be more environmental and hard to pinpoint.

There are many societal and environmental factors that play a role in the literacy rates for most children. For example, lower socioeconomic areas often find that children are less able to read well and learn to be literate in that way. In 2008 and 2009, Hoeft published a few pieces that carefully analyzed parents and how they might be able to learn more about a child’s reading ability. There were interviews, tests, brain scans, and through it all, Hoeft had some major findings.

After all of this research, Hoeft found only one thing that really stuck out from genetic and environmental factors. The growth of white matter in one specific area of the brain (the left temporoparietal region). The most important factor: the white matter that a child had when entering kindergarten was irrelevant. The change in volume from kindergarten and third grade did matter.

White Matter and Literacy – What Does This Mean?

White matter is basically a connective neurological highway where signals are sent through the brain. The increase in white matter means sufficient nutrition, plenty of practice, and active learning. Those children who essentially were able to focus and start learning to become literate found themselves far more likely to do so. The children needed to learn about the white matter at a certain time of their life or else they would lose the window and perhaps cause problems.

The interesting thing is that overall intelligence did not matter much for literacy rates in children. While the more intelligent might have correlated with higher white matter in some instances, the overall indication is that there was less of a correlation than people would have initially thought.

What all this means is that there is a specific time in a child’s life where learning how to read is very important. The practice of learning and the attempts that they make to process certain words and sounds will make certain parts of the brain really light up and become bigger and more impactful. For a lot of people who are trying to “figure out” literacy for their children, this is a good thing to hear.

It may not be based on factors that are out of your control. Instead, they are based more on factors that are easily controlled by parents who are dedicated and on top of increasing their child’s ability to read.

Phonetics are on of the biggest parts of learning to read, as is rhyming, because both allow you to recognize the what certain word grouping should sound like. Here are a couple videos that have some introductory rhymes and phonetics, please note that they are geared for kids, but still suitable for those trying to learn how to read:

If you are reading this article, it’s obvious that you know how to read the English language, but someone that you know and love might need help. In fact, even you might have some understanding of English, but you want to get better. Great!

English is the most spoken language in the world and because of the British Empire and United States of America, it will continue to be that way for quite some time. Learning how to read and write English is actually quite easy compared to most languages, but it requires time, patience, and practice.

This article will help you to learn how to read better or teach someone how to read with the basics. In order to understand how to become literate, it is important to view how a child learns to read to get into the same mindset.

Sounds and Connections to Print

The alphabet has no real meaning on its own. If you think about the various different letters in the English language, these do not have a lot of meaning individually. However, if you look at how these letters are formed with other words they start to take on meaning. Each of these letters are linked together with sounds called “phonemes”. This isn’t something you need to remember, but in essence it is the blending of letters together to create words.

Children often learn English by finding the relationship between sounds and letters. The beginning reader must learn the connections of approximately 44 sounds of spoken English in addition to the 26 letters of the alphabet. For some people, it is possible to have 30 or even 40 of the sounds well spoken without being fluent in the language.

There is a lot of research done by the NICHD in the United States, which teaches us a lot about how a child (or beginner) learns to read. By understanding this process, it is possible to teach people to become literate far more easy in the English language. Usually, the process of learning to connect and translate printed symbols into sound is not difficult.

This process of breaking speech into segmented sounds is one of the reasons a newly literate person in English has to sound out words with such slow precision. They are just getting used to the different sounds that go together in the English language. This is the most important part of becoming literate in English and it is one that requires a lot of practice!

Why Literacy in English is Important

There are many schools of thought on learning languages, but for many people it is a process of leaning in order to communicate with the world. English is a language that everyone should know if they want to be well traveled, able to communicate with people from all regions of the world, and are generally interested in some type of life outside their own country.

For children who are living in an English speaking country it is even more important to have a good grasp of the English language. Literacy at a young age is going to help the child to develop far faster and more efficiently than most other children. It will give them an advantage over their peers that can last them for a long time. More importantly, by practicing literacy early, they can be ahead when they finally get into school.

The important thing to consider with teaching children literacy is that they are often far more susceptible to learning than an adult. Their brain chemistry is such that there is a lot of growth going on and most of it is going to impact them later on. This rapid growth is something that everyone should try to take advantage of as much as possible. For children it means learning the language with far more ease and depth.

Even if an adult is learning to become literate later on in life, that doesn’t mean they have a disadvantage. It might be a slower process, but they can learn just as well and just as fast. Make sure that you are able to get support if you or someone you know is learning to become literate at a later age.

Literacy and Additional Learning

You might find that becoming literate helps you to learn far more than you would have expected in other realms of your life as well. The development that your brain undergoes when learning a new language is very intensive in a caloric sense. Your body will literally use up more food and energy in order to become literate and learn more about the world around you.

Welcome to the world of literacy for you and your loved ones! Learning the English language in print will make a big difference and change your life for the better!