Do you feel as though you and your family exist on far too many take-out meals? Not only are delivery pizzas and take-out Chinese or tacos tiring after a while, they make a significant dent in our pocketbooks. It's no wonder increasing numbers of families are relying more than ever on home-cooked meals. This is good news for our wallets, our waistlines, our health, our tastebuds...and our kitchens.

Power FoodThe right food, eaten at the right time, contributes to peak performance on the playing field.

Your mom passed a lot of great things on to you that make you think of her every day. But there are also many things you might have in common with your mom that you may not be aware of. Take the opportunity to have a chat with her about her health so that you can gain a better understanding of your own.

We all want to eat more vegetables. We know they are good for us, and most of us love them. So where's the problem?

Take a WalkA good, brisk walk three, four or more times a week will make your life
better than ever. Even more, walking is the most injury-free exercise
there is and can be done in nearly any weather and at any age.

Water, Water Everywhere!Water is essential for life and for keeping our bodies well regulated. Drink liquids during the day to feel at your best. The best choice is pure water, but others work well, too.

A lot of us skimp on fruits, although, along with vegetables, they are among the most healthful foods we can put in our mouths. Fruits are powerhouses of nutrients, in particular vitamin C, and are excellent sources of fiber.

Got a Craving? Here’s WhyWhat do our cravings really mean? Often what we think we want to eat, whether it’s a candy bar or French fries, is actually our body telling us that we are low in certain nutrients. These can be replenished in far healthier ways than reaching for the cookie jar.

Vegans are vegetarians who also exclude meat, eggs, dairy products, and all other animal-derived ingredients, such as gelatin. Vegans avoid wearing or using anything made with leather, fur, or feathers, too.

Sugar, Sugar EverywhereToo much sugar is not healthful, and yet we gobble it up every day. How much is too much? How much is okay?

Look After YourselfAs parents, we have a tendency to put everyone else's needs before our own, but we also need to take care of ourselves. Make looking after yourself a priority and you will be better prepared to deal with those you love.

The Buzz About Whole Grains Despite the sometimes confusing or contradictory health news, the value of eating whole grains comes through loud and clear.

Nearly everyone loves garlic but not everyone knows how to make the most of the edible bulb. It's the flavor that so many of us adore in Italian, Chinese, Indian, Greek, Thai, Mexican, and so many other cuisines. It's touted as a health benefit and, if you dabble in the supernatural, believed to ward off vampires!

Most doctors agree that for women experiencing normal pregnancies, exercise is beneficial. Nevertheless, before you begin any kind of exercise program, check with your health-care provider.

A Cup of TeaWe have
been drinking tea for thousands of years, enjoying its warmth and rejuvenating
powers.

Why Exercise? Why Not?!Everyone needs to get up and move, and women tend to lag
behind men when it comes to getting in enough hours of exercise every week. This
isn’t good. Women need to exercise for good health.

Rich and sweet with dense texture and an enticing aroma that fills the kitchen, sweet potatoes are absolutely delicious. Plus, they are good for you!

Beyond Orange JuiceAs delicious as orange juice is, the whole fruit is equally appealing.
When you think of flavoring a savory dish with citrus fruit, think
beyond lemons and limes. How about oranges?

Glorious Garlic It's the flavor that so many of us adore in Italian, Chinese, Indian, Greek, Thai, Mexican, and so many other cuisines. It's touted as a health benefit and, if you dabble in the supernatural, believed to ward off vampires! Nearly everyone loves garli

The Wonders of Yogurthe good news is that over the last five or six years, yogurt has become a
mainstream product. The not-so-good news is that a lot of us still
don’t eat much, or when we do, it’s as a high-fat, sugar-and-fruit laden
snack or dessert.

The Low Down on Low CarbsThe truth about carbohydrates is that our bodies need them. They provide
energy and valuable nutrients. But not all carbohydrates are created
equal.

Stay Healthy in Hotels We think nothing of traveling for business, to a cousin s wedding, to visit folks during the holidays, or to see an old friend. And we love to take our kids along whenever possible. All this travel means that many of us stay in hotels and motels

You Gotta Have FriendsIf you are someone who has a lot of friends, you are ahead of the game of life. Some research shows that a relaxed and vibrant social life is the key to a happy and long life.

We all want to eat more vegetables. We know they are good for us, and most of us love them. So where's the problem?

Dreaded Sugar! How Much is Too Much?Our kids are bombarded with sugary foods every day and it's the parents' job to make sure they make the right choices. Start limiting sugar when they are babies and toddlers.

The Wonders of Yogurthe good news is that over the last five or six years, yogurt has become a
mainstream product. The not-so-good news is that a lot of us still
don’t eat much, or when we do, it’s as a high-fat, sugar-and-fruit laden
snack or dessert.

Time to Decaffeinate?Whether
to eliminate caffeine from your diet is a decision you most likely will make for
yourself. However, in some cases, it’s a good idea to discuss it with your doctor.

Rich and sweet with dense texture and an enticing aroma that fills the kitchen, sweet potatoes are absolutely delicious. Plus, they are good for you!

Spring Cleaning for Your Body and Your Mind People like stuff. We tend to hold onto all sorts of things year after year, saving and stocking up on things we have no use for. The result is not always pretty! Perhaps we keep some things because they hold precious memories. They may remind