How To Set Weight Loss Goals

Setting weight loss goals should be something that you should be able to do with little effort. So long as you are focused towards achieving one goal, weight loss!

How you feel about yourself can have an impact on how committed you are towards weight loss. Reshaping your self image through weight loss is something that you should do with little difficulty.

The following tips will help you to set weight loss goals:

Determination

When you are setting weight loss goals, you must be determined to achieve your goals. This is an excellent way of improving on your weight loss mind set. Even when

you don’t feel like going for a walk, just remember that if you miss the walk, you will have missed an opportunity of shedding off a few kilos. Walking an extra 20 minutes during your exercise time, will help renew your self esteem and will help you to remain focused no matter what.

Tips on How to Set Weight Loss Goals
Published on December 31, 2011 by wandys in Shopping
Tips on How to Set Weight Loss Goals

When setting weight loss goals, you should focus more on the process rather than the outcome.

Setting weight loss goals should be something that you should be able to do with little effort. So long as you are focused towards achieving one goal, weight loss!

How you feel about yourself can have an impact on how committed you are towards weight loss. Reshaping your self image through weight loss is something that you should do with little difficulty.

The following tips will help you to set weight loss goals:

Determination

When you are setting weight loss goals, you must be determined to achieve your goals. This is an excellent way of improving on your weight loss mind set. Even when you don’t feel like going for a walk, just remember that if you miss the walk, you will have missed an opportunity of shedding off a few kilos. Walking an extra 20 minutes during your exercise time, will help renew your self esteem and will help you to remain focused no matter what.
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When you fully understand the role of the weight loss program in your life, then you will treat it as important. When you set goals for weight loss,this will keep you motivated and you are likely to meet your goals as desired.

Write down the weight loss goals

When you write down the weight loss goals, then you will be reminded of your commitment and will be forced to act upon the goals as planned even if you don’t feel like it. It will be hard for you to forget or ignore the weight loss goals if they are written down.
Keep the written goals in a place where they will be a constant reminder to you such as the refrigerator, the mirror or make notes on your calender. This will bind you into making sure that you are constantly reminded of your weight loss program.

Set Realistic goals

Be true to yourself and set goals that are achievable. Setting unrealistic goals such as losing 30 pounds within 3 months is not a good idea. If you set unrealistic goals,then you are asking for discouragement and trying so hard to achieve goals that are unrealistic. Keep your weight loss goals real and work towards achieving them.

Have a

positive attitude

When setting weight loss goals, remain positive if you want to achieve them. Make an effort to think positively even when it seems hard to achieve your weight loss goals.

Be strict with yourself

When setting weight loss goals, you need to be precise. Rather than saying “I need more fruit in my diet”, say ” I am replacing my afternoon snack with fruit everyday”. Instead of writing a goal such as” start to exercise more” replace it with “I will walk for 30 minutes everyday on Monday- Friday.”

Arrange the goals according to priority

Focus on what is priority when setting your weight loss goals.Divide your goals into short term and long term. For example, if your long term goal is to go for a hike in the mountains then put is as such. Your daily short walks should be put under the short term goals

Have a plan

Even if your goals look achievable, if you have not planned on how to meet your goals then it will be useless. You must have a proper plan on how you intend to meet your weight loss goals. Knowing how you plan to lose those extra pounds is so much better than just knowing that you want to lose weight.

Make the goals personal

When setting weight loss goals, you should set them within your capabilities bearing in mind of the limitations as well. Your personal fitness level, health status, available time and motivation are among the things that you should consider when setting weight loss goals.

Focus more on the process goals rather than the outcome goals

When setting weight loss goals, you should focus more on the process rather than the outcome. For example, swimming twice a week for 4 hours is a process while losing 60 pounds is an example of an outcome goal.
Your process goals should be specific realistic and achievable. Your lifestyle is the key to weight loss.

Select a date of when to start the weight loss program

Choosing a specific date of when to begin the journey of weight loss is very crucial when setting the goals. A start date will also guide you and encourage you to start the weight loss program.

Identify the roadblocks

When setting weight loss goals, leave room for setbacks. You can identify potential roadblocks such as an office party, or a holiday meal. You should come up with strategies on how to overcome such roadblocks when setting weight loss goals.

Do an evaluation. After you have set the weight loss goals, you need to review them and see which goals need adjustments. Look at what goal failed to work and make plans on how to adjust it. You should be able to make adjustments wherever needed.

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