Fitness

Fitness is an all-encompassing word that deals with a state of well-being and health. It is a state of health of mind and body that ensures you are sound and performing optimally. Whether you love yoga, strength training, running, spinning or outdoor activities we have some of the best exercise routines to help you reach your goals on time.

W.H.O. (world health organization) recommends that adults get at least 30 minutes of moderate-intensity physical exercise 5 days a week. To help you achieve this goal there is a repertoire of light to intense physical exercises you can engage in from the comfort of your home or at the gym.

Coupled with that, we also list numerous foods and diet plans to help you lose weight, stay in shape and fortify your immune system. Read our reviews, guides and best machine equipment to help you reach your fitness goals.

Welcome to The Best Exercise Bikes for 2018 Buyer’s Guide! As always, we’re glad you found us here at Physique Authority and we’re excited to present you with the most current, industry-leading information regarding the best exercise equipment you can buy. Introduction Part I 2018 brings many exciting things for us to talk about and we can’t wait to get started and show you how to pick the best exercise bike for your budget. By the way, if you’re interested in any other exercise equipment, feel free to browse the very top navigation bar or simply select GEAR from the main bar!

Hi folks, and welcome to our Best Rowers for 2018 Buyer’s Guide. This is the fourth instalment in our Buyer’s Guide series, and if you haven’t had the chance, make sure to check out the rest of our Buyer’s Guides in the navigation menu above under “Buyer’s Guides”! The last one we wrote was for Exercise Bikes which can be found here. As always, we’re very excited you found us here and we’re going to dive in deep today with what is likely going to be one of our most in-depth and comprehensive guides thus far. We’re very excited to offer up

Let’s face it – you’re either at the gym, getting stronger, more powerful and shredded, or you’re wasting your time. Let’s take a look at how isolation and compound movements can help you attain your dream physique!

Rusty’s “Visual Impact” has been so popular that his material has been heavily plagiarised and stolen over the course of the last decade. However, we’re going to explore whether it really works or if it’s just another fad.

Welcome to our Best Treadmills for 2018 Buyer’s Guide! We are glad you made it here and we are really excited to be able to present you with industry-leading information to help you make informed decisions when considering purchasing a treadmill. Whether for home use, office use or gym use, we are sure you will find information here that will help you decide on the best treadmills in your budget range. Through our expert knowledge, we have devised a list of the 16 best treadmills for 2018 across three different price categories. Quick FYI – you might also be interested

We’ve quickly been growing our readership this past year and we wanted to extend a huge thank you for all the support so far. I know we’ve been focusing more on Buyer’s Guides and how to choose the best home exercise equipment, but we haven’t forgotten about our roots – providing our readership with the information they’re after when it comes to working out and losing weight. We, therefore, present to you The Best Bodyweight Workout for Men & Women. So a popular topic these days in the fitness community is bodyweight training. Don’t get me wrong – bodyweight training