Once again it's time for me to look back on the last 7 days and reflect on the progress (or lack thereof) I made toward my health and fitness goals for 2014. Because I have been so busy lately, this is my first chance to sit and think about how this week has gone...
A Recap … [Read more...]

This past week was my busiest one of the year so far, and things are only picking up from here. My responsibilities are growing at work, at church, and with our websites. For the most part, that has meant less sleep for me, but would it be enough to throw off my week?
A … [Read more...]

Yes, you read that title correctly. I am excited to say that I have now joined the 1,000lb club! By now, most of you know that I have found a love for strength training in general, and powerlifting in particular. I even wrote about my 2014 powerlifting goals recently, because … [Read more...]

So even though this is the first weigh-in on the site since I've decided to make fat loss my highest health priority, this is actually week #4. I've posted the other updates on my YouTube channel, and I plan to post them in both places from now on. I think I was 249.8 when I made … [Read more...]

Since it's now the end of 2013, I figure it will be a good time to look back on the goals I set back to the beginning of the year. Earlier this morning as I read through many of my 2013 health & fitness goals, I noticed that most of them were sidetracked because of all of the … [Read more...]