For you to get the most from the juice you need to do a number of things that include:

Take the juice on an empty stomach: To optimize the functioning of the juice you should take it on an empty stomach. The best way of going about it is taking the juice when you wake up and when you get home in the evening. To increase the rate of digestion, experts recommend that you avoid hot foods and drinks one hour after taking the juice. You will even be better off if you could avoid taking the food at all.

Pay attention to the dosage: To get fast results, many people go for a high dosage. This shouldn’t be you. When you are just starting taking the juice you should start on small doses and then increase the dosage over a period of time. As rule of thumb, you should avoid taking too much of it thus putting your life at risk.

Give the juice time to work: We are living in a world where people want instant gratification. Many people want to do something today and see the results tomorrow. It doesn’t work this way even when you are taking aloe Vera juice. You should note that the juice isn’t an overnight cure-it will take time for it to work. Experts recommend that you give the juice up to 3 months for it to work. During this time you should avoid smoking or eating unhealthily.

Store the juice properly: How you store the juice determines how long it will last and how effective it will be. You should store it open in your fridge for up to 3 months. If you don’t have a refrigerator, store the juice closed at room temperature. You should pay close attention to the expiration date of the juice to avoid side effects.

Be on the lookout for the “detox” effect: When you are taking aloe Vera, it’s common to have headaches, rashes, and even diarrhea. These effects are common when you are taking high doses of the juice. When you experience the effects you should lower the dosage for a few days.

How to get aloe Vera juice

There are two main ways in which you can get the juice: buying it and making your own. You can buy the juice while it’s already made or buy aloe Vera leaves. You can also go to the garden and get your own leaves. When getting the leaves, you should use a sharp knife. This is to ensure that you get a clean cut that won’t damage the leaf.

It’s almost impossible to take the juice on its own-you should make it palatable by adding fresh lemon, orange juice, lime, or any other of your favorite fruits.