Reasons You Are Not Losing Weight

25 Reasons You're Not Losing Weight

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25 Reasons You're Not Losing Weight

Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. While there are plenty of other healthy accomplishments to celebrate on this journey, it can be frustrating to not see results when you step on the scale. Sound familiar? Chances are, one of these reasons is all that's standing in the way of your weight-loss goals.

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9 weeks

stop listening to that junk science idiot Dr. Oz. Green Coffee does nothing, just like all the other holistic remedies and herbal bullshit they sell you

11 weeks

A lot of these tips are really good I find them to be pretty accurate from my experience as a Personal Trainer. I especially love the Low-fat foods because that is the biggest scam in dietary history! Low-fat usually just means MORE sugar. Eating high quality and healthy fat is one of the best ways to increase satiety and avoid reaching for sugar and pick-me-up foods.

I think one of the reasons most people do not lose weight is because they do not have fun with it, as mentioned, you need to follow your passion and go within before trying to change a number. I go over why this is so important on a blog post about why the NUMBER doesn't matter. http://www.thefunctionalbody.c... Stop worshiping the scale people! focus on how you feel and look.

11 weeks

Lots of good stuff here. People especially need to understand controlling fat is good but when you eat a fat free item alone your brain gets zero signals that you ate anything so you remain ravenous and either eat too much of the item or go on to eat something else.

14 weeks

Reason #1 - I won't stop eating Nutella, lol.

14 weeks

Most over eating is due to STRESS. People will eat when they are nervous, worried, sad, depressed, anxious, scared, etc.This is a very common problem facing our society and there is a simple solution. Manage your stress. One easy way to lose weight quickly without actually doing ANYTHING physical or to your diet, decrease your stress levels.Here is a diet that I stumbled upon by accident. It works and easy to follow.

19 weeks

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24 weeks

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24 weeks

Even worse when said spouse still has metabolism of a teenager to keep skinny while eating junk.

28 weeks

I think too much stress should also be in the list, it seems to be one of the big reasons why people struggle to lose weight

36 weeks

While the basis of the article is about losing weight, you're missing the point. Diet and regular sodas have ZERO nutritional value. It's frustrating that everyone is so focused on the weight loss aspect when what we should really be focused on is feeding our bodies with the proper nutrients in order for our bodies to run at their maximum efficiency. As an occasional treat it's fine, but it's not helping your health drinking soda everyday.

38 weeks

huh... just like the stuff kurbo is telling me and my kids... not surprised they are right again! check it out http://kurbo.com

39 weeks

These blanket rules are ridiculous. Doing cardio on an empty stomach will burn more fat. You use up glycogen stores first and then fat. The purpose of fat is an alternative energy source so we don't cannibalize muscle tissue. We only compromise ourselves when it has been extended periods of time. Diet soda remark is questionable. Not everyone eats breakfast or has to eat breakfast to maintain lean body weight. I don't eat breakfast and don't binge my next meal. Most of this is common sense: moderation.

The diet soda thing is inconclusive at best. There are many articles out there (and only based on like 3 studies) that say it causes weight gain, but there isn't any actual proof that it's true. Sure, there are better things to drink than diet soda... but if you have an otherwise healthy diet, diet soda in and of itself will not make you gain weight.

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48 weeks

If I had to vote for the reason that is the most powerful - it's your spouse is not on a healthy weight loss track. Other peeps in your immediate circle make you fat because it's just too difficult to fight it!

48 weeks

that not eating breakfast part is half right. it is not good to skip breakfast so you don't binge your next meal. and it helps kickstart your metabolism. BUT that whole "starvation mode" concept has basically been proven wrong by recent studies. Your body does not instantly go into starvation mode if you haven't eaten in a few hours. It takes days if not a week of severe caloric deficiency for your metabolism to slow into "starvation mode" or calorie hording. If the starvation mode did in fact kick in that quickly, the worst advice you could give someone is not to eat passed 5pm....that is basically 14 hours without food. Even though 6 or 7 of it is sleep.

A lot of people think that cutting calories and leaving out meals during the day will help them lose weight. Your body knows when you're eating less and therefore accommodates for less caloric intake and holds onto the fat you are actually trying to get rid of! I agree, I think that you need to eat a balanced diet and not starve yourself for true, healthy results.