Nutrition tips from Dairy MAX

Stories

As an athlete, you’ve likely heard the phrase “refuel with chocolate milk.” Maybe you’re one of those athletes who grabs that ice-cold glass of chocolate milk after a strenuous workout. But perhaps you’re asking, “What about white milk?”

High-intensity endurance exercise depletes the body of electrolytes, fluid and fuel (carbohydrates). But with so many sports nutrition products on the market, which one(s) should you choose for your specific sport?