self awareness

So often we spend too much time listening to the story that we tell ourselves about ourselves and allow it to unwittingly govern our behaviour. Once we understand that we ourselves can change we can then start to write a new narrative about ourselves and set a new course for our future.

What do a ballet dancer, an MMA fighter, and a basketball player have in common? They are all MOVERS. “We are all HUMAN first, MOVERS second and only then SPECIALISTS.” – Ido Portal. As simple as that might sound, it is the absolute truth. We all move, it’s just how nature intended it to be, … Continue reading Movement as a portal to enlightenment

As I listened to the intro to The Rich Roll Podcast Episode 115 I was struck by the phrase 'To struggle, is to be alive' This podcast features the host Rich Roll and the legendary Dean Karnazes. Dean Karnazes is an Ultrarunner but if you're not into running you can still gain a lot by listening … Continue reading To struggle is to be alive

It's important to sit back and take stock of where you are and how far you have come. Too often we can become fixated on the next thing we are working on without recognising all that we have already done. Also know that it is okay to sit and 'be' where you are in this … Continue reading Stop Being So Hard On Yourself