I think it’s safe to say that we all know the importance of self-care. The notion that self-care is an act of selfishness is now gone (thank goodness!) and we have realized that it’s something to be practiced every day; a true necessity to living a healthy life. Self-care can take on so many different forms: exercise, cooking nutritious meals, manicures/pedicures, face masks (a personal favourite of mine), curling up with a good book, etc. But I think one self-care category that we tend to forget about is sleep. It’s not as fun as cooking or doing some spa treatments but arguably it’s the most important thing we can do for our bodies and our minds. But when we all have a to-do list that’s longer than there are hours in the day, how are we supposed to shut off our minds when we do finally crawl into bed at night?

About 5 years ago my best friend Rebecca mentioned this Yoga Instructor whom she described as one of the most fun instructors she’s ever had. She was instructing a class called Yoga Tune Up which I had never heard of before and Rebecca said I needed a bit (a lot) of Tune Up in my life. Thankfully I did get to get to one of Jenna’s classes and I became a regular at her Sunday morning Yoga Tune up class. Jenna is so knowledgeable about anatomy and how body mechanics, and she is so eloquent with how she explains things to people which is so helpful. On top of being such a learned yoga instructor, her positive energy is just so contagious! I am SO excited to virtually introduce you all to Jenna and I hope you enjoy our little chat!