Lunges with one dumbell overhead.
One leg squats.
Pushups with the handles inc. different feet elevation.
Chinups inc. weighted using the dumbell weights.
Dumbell external rotator work.
Various band pull aparts
Kneeling Ab Rollouts using the dumbell.

I've aggravated my left knee over the last few weeks, a 2 week break didn't clear it up, so now going for a month. Hopefully that should be the end of it. In the meantime i'll be joining the rest of the 'tough guys' with minimal leg work.

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