Hellerwork Structural Integration & Zen Swimming Teacher

Are You Sitting Comfortably?

In just 12 minutes you can learn a lifetime lesson for FREE. Simply input your name and email and you will get access to this video series instantly.

Roger (Doctor Posture) has an elegant way of teaching such a complex activity. His manner and information makes it easy to learn and remember! I recommend subscribing to his website for all of the important information he teaches- in order to have a more pleasurable life.

Celebrating 35 years of continuous full time practice in 2018, Roger Golten is much more than a massage therapist in London. After his original 1250 hours of training in California he has now completed more than 30,000 practice hours and has unmatched experience with over 2,500 clients, including luminaries from the world of Sport, Business and the Arts.

Lord Coe, George Soros, Roger Daltrey, Kevin Spacey, Julie Christie, Mandy Rice-Davies, Stefanie Powers and many other lesser known but equally eminent people have passed through Roger's hands during his career. Parliamentarians, Lords of the Realm, Scions of Industry, Olympians and Oscar winners as well as Taxi drivers, housewives and students, lawyers, bankers and traders have all improved their performance at work and at play, reducing chronic tensions and learning something valuable about self care and stress management in the process.

Hellerwork Posture massage is a systematic approach to reducing the chronic tension that builds up in our bodies over time, especially living as we do in a big city like London. In addition to the massage there is a strong educational element which teaches and empowers clients to continue the work for themselves going forwards. Educating the driver as well as servicing the vehicle! There is no point in straightening out the wheels if you keep driving into the kerb.

Author of 'The Owners Guide to the Body', Roger sits at the top of his profession and is an outstanding choice if you are looking for London massage therapy today. If you are looking for a massage therapist in London look no further, because you will not regret a hour with Roger Golten. Photos can be taken before and after your session to document the changes that routinely occur even in the first session, and then you will be in a good position to decide if you want to continue with the program which makes a more or less permanent improvement to your posture, well-being and vitality.

Practicing his Hellerwork in London's George St, W1, and in Kings Langley, Herts, Roger can also do domiciliary visits 24/7. Check the website for details & prices.

Roger's Zen Swimming is a more recent & exciting addition to his practice, taking the principles of Hellerwork and the renowned Alexander Technique into the water. Not only can you learn or re-learn all the strokes in an adult-friendly & easier, more effortless way, but also support, enhance & take into action the results achieved with Hellerwork. Zen Swimming is also available as a effective stand alone programme for nervous beginners, improvers and even triathletes looking to optimise their technique for maximum energy conservation.

Swimming lessons are available at The Seymour Leisure Centre in London W1, and at the swimming pool or ocean of your choice (you pay expenses)!

Products

Your Shopping Cart

Roger’s Specialities

Roger’s Book

The Owner’s Guide to the Body is an informative and delightfully easy read authored by the UK’s leading Hellerwork practitioner. Mr. Golten addresses all of the most frequently overlooked fundamentals of living: breathing, standing up, sitting down, and, my personal favorite, squatting.