Ingredients

Method

a) Firstly start by cooking the Quinoa and adding 1 Table spoon of sweetener to the water

b) Mash the banana with a fork and add the honey

c) Once the quinoa is cooked (while still warm) mix all ingredients together and spoon the mixture into silicone muffin trays and place in the oven on 180oC for 12 to allow a golden crust to form on the top

This recipe will make 8 mini muffins or 4 large muffins and can be frozen for 3 months or kept in the fridge for 3 days