Cognitive Appraisal is the appraisal theory which states that the interpretation of an event as opposed to the event itself causes particular emotions to occur.

The structural model of the appraisal theory allows us to understand the subconscious series of questions the brain constantly and subconsciously asks to determine which reactions are appropriate in relevant situations (118).

If you require help and advice Counselling and Psychotherapy may be provided via Skype and FaceTime in the comfort of your home, office or any place of your choice.