This Meltdown Guide was created to help those of you who are in love with people who struggle with anxiety and depression, feel like you can actually be helpful when your partner seems to be spiraling. It can be really scary and super frustrating watching someone you love go through an episode, especially if you don’t know how to be helpful.

I was honoured to be invited on Nick Thorton’s podcast People Doing Things. We talked about making friends with your depression and anxiety, how mental health can impact your relationships and the power of real communication.