Tai Chi is a gentle exercise that is fun and suitable for all ages and capabilities. It is an excellent therapy for anyone looking to boost overall health. Unlike most conventional exercise, the muscles and joints are relaxed instead of strained. Rather than jarring the body and straining muscles, Tai Chi promotes blood flow with gentle, gliding motions. As a result, Tai Chi has been shown to reduce joint pain, increase flexibility, range of motion, strength, and aerobic conditioning. Tai Chi is also known to improve sleep and mood, and most people report feeling cheerful and relaxed after a Tai Chi class. So many good reasons to try something new!