Eat Right with Rouses

Good-to-Go

Good-to-Go

Food that’s good for you and tastes good too! Our Eat Right with Rouses meals, side dishes and snacks are created by our in-house chefs and registered dietitian. They’re sensibly sized, made with better-for-you ingredients and suited to specific dietary goals or restrictions. Options include high protein, low sodium, low calorie, dairy free and no added sugar.

Eat Right | Good-to-Go meals are ready to eat and available in Rouses Deli prepared foods case.

Eat Right Good-to-Go Meals

Based on the following criteria:

Less than 600 calories

At least half the fat from unsaturated fats, or less than 6 grams saturated fat

No more than 31% DV sodium, or 725 mg

10+ grams of protein (excluding soups and salads)

Less than 5 grams added sugar

Good source of fiber and/or one serving whole grains

Color Coding Criteria:

LOW SODIUM ●
Less than 350 mg per entree and less than 190mg per side/soup

DAIRY FREE ●
Does not contain any milk or milk products

HIGH PROTEIN●
More than 20g per serving; more than 10g per soup/salad

NO SUGAR ADDED●
No added sugars, just naturally occurring sugars

LOW CALORIE●
Less than 400 calories per serving for meal; Less than 180 calories per snack and soup