All Posts in Category: Press Releases

Bringing both creativity and mindfulness into therapy has proven to be beneficial for many people, including having specific benefits for cancer patients. In addition to having a positive effect on depression, anxiety, and tension, mindfulness and art in therapy can provide the following benefits:

Therapeutic/Restorative Yoga is a slow-paced, healing practice using gentle poses and movement along with breath work, guided imagery and props in a supportive atmosphere for total relaxation. This class is tailored to the unique physical and emotional needs associated with cancer and its treatments. A regular Yoga practice can result in the following benefits:

Soothe the nervous system to lower anxiety and stress.

Provide breathing techniques to manage pain and nausea.

Stimulate the immune system and increase bone density.

Manage depression and fatigue.

Improve the quality of sleep.

An increase in an overall sense of well-being.

WHO MAY ATTEND: Cancer patients, survivors, and caregivers of all ages and condition levels. Accommodations can be made for most physical limitations.

Therapeutic/Restorative Yoga is a slow-paced, healing practice using gentle poses and movement along with breath work, guided imagery and props in a supportive atmosphere for total relaxation. This class is tailored to the unique physical and emotional needs associated with cancer and its treatments. A regular Yoga practice can result in the following benefits: