THE NEXTGEN BLOG

3 out of the box tips to sort your neck out! 3 out of the box tips to sort your neck out! We all know some of the more conventional and commonly utilised methods to decrease neck tension and tightness as well as headaches that are associated with this. We are talking...

Can you do this? Can you do this? Being able to hold a deep squat for a minimum of FIVE MINUTES (yes, we said five!) is a basic functional movement that ALL humans should be able to achieve. Unfortunately, due to the physical pressures of the modern world (sitting...