You might feel sensitive and disagreeable today and find yourself reacting emotionally to the opinions and comments of others. This could cause you to feel somewhat irritable and moody when interacting socially, and you may want to work on getting your emotions under control in order to ease your sensitivity. Even if you canít resolve a situation itself today, you can work on coming to terms with it emotionally. You may also want to spend time centering yourself. Simply breathe deeply and allow all tension to drain from your body. Visualize peace and lightness filling you, calming your emotions and strengthening your spirit.

Using visualization and meditation to calm our emotions gives us the ability to choose our moods and mind-set, regardless of our circumstances. We often feel out of control with our emotions, simply because we donít realize we have the ability to change them. When we become upset or unsettled by the comments or actions of another person, we simply need to step away from the source of irritation and focus our intentions on creating a peaceful mind-set. Using simple tools like visualization and meditation can help us connect more deeply with our inner self, which allows us to regain our calm regardless of our external circumstances. Choosing to be in charge of our feelings today will allow you to stay grounded and nonreactive in your social interactions.

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