Average Male Warrior 2 Pose Time

Average Female Warrior 2 Pose Time

How to do the Warrior 2 Pose:

Step 2: Spread your legs apart and straighten our arms upwards and parallel to the floor. Your hands should be pointing. Your ankles should be aligned with your wrists.

Step 3: While holding the position, turn your right foot 90 degrees so that it is pointing forward like your hands. Turn your left (back) foot 15 degrees or you can keep it as is.

Step 4: From this position, lunge your right knee forward till it is aligned with your ankle, and they form a right angle. Make sure your left (back) foot stays planted. Keep your body facing towards the front. Your head should turn and look down the pointing arm.

Step 5: Hold position for a few breaths and repeat process for opposite leg.

The only warrior 2 pose equipment that you really need is the following:
exercise mat. There are however many different warrior 2 pose variations
that you can try out that may require different types of warrior 2 pose equipment or maye even
require no equipment at all.

Learning proper warrior 2 pose form is easy with the step by step
warrior 2 pose instructions, warrior 2 pose tips,
and the instructional warrior 2 pose technique video on this page.
The warrior 2 pose is a exercise for
those with a beginner level of physical fitness and exercise experience.
Watch the warrior 2 pose video, learn how to do the warrior 2 pose,
and then be sure and browse through the warrior 2 pose workouts on our
workout plans page!