My Top 5 Favorite Weightlifting Protein Shake Recipes

Coffee Flavored

A better alternative for people addicted to coffee every
morning. Additionally, it’s an excuse to have ice cream in the AM.

Protein Powerhouse

8 ounces of egg whites

2 scoops of chocolate (or similar) protein
powder

1 banana

2 cups washed spinach

2 tablespoons peanut butter

Ice

This one is my favorite. Egg whites don’t actually have a
taste, and the spinach blends into the others to hide any taste. It just assumes
the flavor of a banana peanut butter shake, but with extra protein from egg
whites and nutrients from spinach.

Be aware though, it looks really green.

Key Lime

1 cup unsweetened almond milk

2 scoops vanilla protein powder

1 banana

1 tablespoon key lime juice

Half cup of plain greek yogurt

Ice

It is a sweet tasting shake for those of you that want to
get some more protein but need to satisfy a sweet tooth at the same time.

Peanut Butter & Jelly

1.5 cup unsweetened almond milk

2 scoops vanilla protein powder

1 cup frozen raspberries, blackberries, or
blueberries

2 tablespoons peanut butter

Ice

I always enjoy this one because you can mix it up easiest:
just add a different type of fruit as the “jelly”. Play around with it until
you get the one you actually like.

Healthy Weight Gainer

12 ounces of whole milk

2 ounces of heavy cream

1 banana

8 strawberries

Weight gainer strawberry/banana protein powder

This has nearly 1k calories in it. Have this and your normal
diet and you’re sure to gain weight if you are struggling with it.

Protein Powder

There’s a ton of options on picking a protein powder. I just
get mine off Amazon or MyProtein because they are both relatively cheap.

Some solid/well-regarded brands (click on image to find on Amazon):

Optimum Nutrition Weight Gainer

Optimum Nutrition Gold Standard

MusclePharm

BSN Syntha-6

Thanks for reading. Feel free to share your own recipes in
the comments for me to try!

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