How To Dine Out After Weight Loss Surgery

LIFE IN THE FAST LANE

Statistics show that Americans eat 2/3 of meals away from home, and research indicates this can lead to weight gain. When you can’t avoid eating out, make sure your order fits in your meal plan. Focus on lean protein and veggies, without sauces or dressings. Squeeze in extra exercise on the days you eat out.

IT’S ALL IN THE ORDER

The trick to successfully eating out is to read between the lines. Words like steamed, broiled, roasted, and garden fresh often indicate healthier options. Restaurants want your business so don’t hesitate to make special requests such as: “Could I have the dressing on the side?”, “Will you bring a to‐ go box with my meal?”, or “Could you please not bring bread or chips to our table?”

ONLINE MENUS

Before heading to the restaurant, review the menu and nutrition online. Write down the healthier options, and keep them with you or in your car at all times. Be sure to pay attention to the serving size or prep techniques. Most side dishes, drinks or appetizers aren’t usually included in the total calorie count. Planning in advance prepares you to make the best decision possible – or just stay in.

Author Info

Tom Umbach

Bariatrics is Dr. Umbach’s Passion! His practice is 100% devoted to helping Las Vegas gastric sleeve and gastric bypass clients achieve healthier lifestyles. It brings him great pleasure to see clients shed their excess weight and enjoy the simple pleasures of life – playing with their children or grandchildren, riding a roller coaster for the first time, or starting to date and travel.