Episode #66 – Training with Intensity Year Round with Chris Harnish

Build fitness on a realistic schedule with The Weekly Workout Stack™

Get your free copy of this time-saving planner.

Download Now

Chris Harnish joins us to discuss the idea of training with intensity year round. Which is highly relevant to Semi-Pros because we have limited training time. But also because HIIT and sprint training has scientifically shown to build aerobic fitness.