Today’s episode is going to completely change the way you look at running form.

I’m sure we’re all guilty of saying we have “bad form” while running. I know my own peroneal arthritis effects my form and the way I think about it, and that’s why I brought the Gait Guys on the podcast.

It’s time to get a new perspective! Durability is what Dr. Shawn Allen and Dr. Ivo Waerlop are all about.

Your running form isn’t really what matters. It’s how durable and economical that form is and what it’s doing to and for your body.

Injuries, surgery, and simple ignorance are all responsible for our running forms, regardless of whether they’re good or bad, but it’s easier than you think to re-train your body to overcome discomfort and pain. You may not even need to change your running form at all.

Rather, we are going to discuss permanent moving patterns and how to make up for what your patterns might be lacking in order for you to have the [...]

My guest didn’t start out as a runner, in fact, she did not start running until one year ago.

Chiara was a springboard diver who was inspired to run by the most powerful force of all: love!

As new runners, we all know how magical that first run can be, but today’s episode is truly for the romantic runner.

Chiara shares one of the most romantic relationship stories I have ever heard about how her fiancé Francesco inspired her to become a better runner and a better woman.

She’s discovered a whole new world of health and fitness that would not have been possible if she and Francesco had never met, and she shares with us how a new perspective on running can inspire change in your whole life.

Here are some of the topics we’ll discuss today:

How running compares to other niche sports How feelings for a significant other can inspire your perspectives on health and exercise Tr [...]