Had some MAJOR setbacks this month. Not going into detail here, but if we're friends on Facebook you may have saw something about it. I yanked some of it down. 396. Hoping for a better February as I believe those issues are resolved, but not yet sure.

I gained back 2 lbs between Saturday and Sunday last week (I was probably a little dehydrated when I clocked in at 182 last Saturday). Added 2 more pounds on my cheat day. I dropped own to 183 within a couple days and held steady there until this morning's weigh in. A lot of up and down along the way, but I'm still down 8 lbs overall.

BMI is the dumbest shit in the book if you workout. I have had to write letters to my insurance company when they decide to classify (overweight) me by this standard and tell them how ****ing stupid it is for people who lift weights.