The next 6 weeks I live in Dahab – Egypt. Be sure to watch till the end of the video as I will always show some images from my daily surroundings 🙂 This week I talk about how you can more easily release tension from the neck/cervical spine by using a simple massage...

This week I address another common problem on the inside of the Elbow: Golfers Elbow. The two are related as too much tension/shortening on one side goes with weakness/elongation on the other side. Please share and like my video’s, follow me on my youtube...