Book Description:
This is an unique restorative yoga therapy book for breast health, lymphedema management and breast cancer recovery. This book contains a wide variety of supported restorative yoga poses that use different yoga props. The breath is also introduced with each flowing pose so that the mind as well as the muscles “let go” and relax allowing for the healing to begin and then to grow. Yoga poses are done either in a relaxed, reclined, seated, twisting and standing position. Restorative Yoga For Breast Cancer Recovery is a great beginning to build a practice for strength and flexibility, as well as aiding in lymphedema management. This book outlines a variety of easy to learn restorative yoga poses which can emotionally and physically improve the recovery process from breast cancer surgeries, radiation and chemotherapy treatments. It is also invaluable in maintaining breast health, reducing cancer related fatigue (CRF), and managing lymphedema. If you or a loved one has been recently diagnosed, is in treatment or in recovery, this yoga is the perfect place to start. Discover how a consistent practice of Restorative Yoga can provide inner peace and healing for your mind, body and spirit. These products are not intended to diagnose, treat, cure, or prevent any disease.

About the Author
Diana loves sharing her knowledge on the empowering benefits of restorative yoga flow. Her credentials as a yoga therapist are: E-RYT 500 (Experienced-Registered Yoga Teacher), CYT (Certified Yoga Therapist), and (Certified KaliRay) TriYoga. Her Restorative Yoga Flow teachings are designed and focused for women in recovery, either from breast cancer or from injury and illness. She also loves sharing her excitement for native american plants and their usefulness as complementary herbal medicines. Diana credentials in herbal medicines are: Certificates of Completion in: Therapeutic Botanicals in Medicinal Herbalism, Native American Herbs, Herbalism 5 Phase Theory, Medicine Making in Native American Herbs, and TCM-Traditional Chinese Medicines. The knowledge of Native American plants is expressed on her website, authority blog and to her students.

About Diana Ross:An expert in the field of yoga, and complementary herbal medicines. She has dedicated the last 30 years studying yoga philosophy and Native American herbs. Her credentials are as an E-RYT 500 (Experienced-Registered Yoga Teacher) and CYT (Certified Yoga Therapist). Diana’s system of yoga is KaliRay TriYoga. She has studied with Yogini Kali Ray “Kaliji” for 18 years is certified from Basics to Level 2. As founder of Breast Cancer Yoga, and as a survivor Diana wants to make a difference and offer hope, health and support.

Comments

This sounds perfect for the classes I am trying to develop. I do gentle/restorative/nidra classes and have been volunteering at a cancer center just to get as much information as posssible to hold a safe and healing space for these students. This books sounds amazing and will help create those classes. Look forward to reading this!

I was diagnosed with breast cancer March 26 and had a double mastectomy April 25. I just finished my chemo treatments yesterday (woot woot) and have been recovering through yoga, touching my mat as often as possible. I am a Hatha and vinyasa flow teacher but would like to specialize in helping cancer patients and survivors. I think it is my calling as to why I was gifted this life experience. Your book would be a wonderful gift to share with this speciality group of women and men! Thanks for considering me!

I have been wanting to try yoga because I keep hearing how great it for one’s general well-being post surgery and treatment. I hesitate to sign up for a class for various reasons, so I would love to win this giveaway. Thanks for the opportunity. Count me in!

Hi Diana:
I have been reading your blog and enjoying it. I am a nine year BRCA2 and bread cancer survivor and yoga teacher. I was trained by Y4C and look forward to including some of your restorative poses in my privates with women recuperating. I recently changed my diet to eliminate dairy, all meat and gluten.
You are an inspiration. Thank you for what you are doing!
Your bosom buddy,
Stephanie

Stephanie,
Thanks for all you kind and supportive words. Love it. Believe it or not we will be doing flash cards too. This way teachers or students can have something to create their own class and have everything right there as to going through a book and ear marking. That is what inspired me. But the book is amazing. Three years to get it “just right.”

As a breast cancer survivor, I hold exercise dear to my heart in my tool box for cancer or recurrence! Love getting your emails and this looks like it is an awesome book! Keep up the good work with your teaching!!

Hello Diana,
Being a Yoga therapist and a Cancer survivor I would absolutely love and cherish such a wonderful book. i have been following your blog and using the poses I have seen in my classes and would love to learn more. If you ever decide to put a training on, please, let me know. Meanwhile I would put your book to good use while waiting. xoxo Vicki

Thank you for this opportunity to have this excellent book,I had a double mastectomy in February and had Lymth Nodes removed and really need yoga for relaxation and to control the discomfort in my arms. Thank you

Disclaimer

Statements contained on this website have not been evaluated by the FDA. Information is not intended to diagnose, treat, cure or prevent disease nor take the place of professional medical advice. If you are struggling with a serious health concern and are interested in utilizing a holistic method of healing, please contact a qualified health professional.