Morning Protein Shake with Pineapple Recipe

Are you pineapple lover? Well, who isn’t? It’s the All-American classic dessert, but this time made into a Morning Protein Shake, pienapple flavoured and enhanced by lime juice…..all served no sugars, no fat but on the other side, a lot of protein! A great drink to start the day or just after the heavy workout in the gym, where you need all the protein you can get to rebuild those muscles. The base of the protein shake is soy milk and we have used vanilla protein powder, but you can alternate.

Equipment you will need:

Blender

Cutting Board

Chopping Knife

Our best advice to make this Protein Shake perfect? Lime Zest is never too much!

Ingredients

1 Lime Zested

Juice of 2 Limes

½ cup Soy Milk

1 ½ cup Pineapple

1 scoop Vanilla Protein Powder

1 shot of Espresso

5 leaves Fresh Mint

Steps

Step 1

Start peeling your pineapple into cubes

Step 2

Add the pineapple cubes, mint leaves, soy milk, protein powder, lime juice and the coffee to a blender, pulse it on high for 45 seconds