YOUR session

I offer a unique session integrating Embodied Energy Healing and the Trager® Approach to Movement.​Your session includes a conversation, table work and instruction in self care skills. The table work begins and ends with an energetic assessment and balancing. The initial conversation and energetic assessment determines the direction of the table work; a comprehensive energy healing session, or a total body Trager session, or an integration of both on a continuum between the two. Both modalities inform and support the other.

The session provides relief and relaxation. The ultimate intention is to increase self awareness and to create space for new possibilities, releasing the past in order to move more freely physically, mentally and emotionally; to connect, experience and express more deeply with who you really are.​​For the table work, you lie on a massage table, comfortable and clothed. Energy Healing involves light or no touch. Trager movements are easeful, with direct and gentle hand contact. No oils or lotions are used. The session is a very relaxing experience and clients often close their eyes.

Learning and practicing the self care skills (Energy Hygiene and/or Trager Mentastics) directly supports the effectiveness of the table work. It also empowers you to continue your healing process after your session is done.

A series of regularly scheduled sessions is highly recommended to experience the cumulative effect of this work.

"Working with Gail has been such a gift. I've experienced stand-alone Trager sessions and energy healing sessions, as well as a combination of the two. The two modalities complement each other perfectly and I always leave feeling lighter, moving freer in my body, and in a more balanced state of mind. Gail is an intuitive and skilled practitioner whose caring comes through in her work. She takes the time to really understand my situation and offers at-home practices for me to do between sessions. Working with her has enhanced my well-being in body, mind and spirit. " M.B. Massage Therapist