Bent Over Row with Static Hold, Dumbbell

Type:Back

The Dumbbell Bent Over Row with Static Hold is an effective exercise for developing the back muscles. The static hold will help stimulate muscle growth. Below is a video tutorial and step by step instructions on how to perform the Bent Over Row with Static Hold.

Level :

Intermediate

Equipment :Yes

Back

Biceps

Bent Over Row with Static Hold, Dumbbell Steps:

Step
1:

Standing with a dumbbell in each hand, bend at the waist at 45 degrees

Step
2:

With the hand pronated, contract the shoulder blades together

Step
3:

Pull the dumbbells back towards your chest and contract the lats even more