As of March 10th and through April 7th we will be having a Sunday morning CF Open class. The purpose of this class is to complete the CrossFit Open WOD. As stated a few weeks back we will be running the Open WOD on Thursdays and Sundays. The gym will be open at 9:30am for warm-up. Heats will begin at 10am and run until we are finished. Others can come and support those competing in the Open as well as do a WOD. However, priority will be given to those competing for the Open. If you have any questiosn let me or Molly know. Saturday classes will still run as usual.

As of March 10th and through April 7th we will be having a Sunday morning CF Open class. The purpose of this class is to complete the CrossFit Open WOD. As stated a few weeks back we will be running the Open WOD on Thursdays and Sundays. The gym will be open at 9:30am for warm-up. Heats will begin at 10am and run until we are finished. Others can come and support those competing in the Open as well as do a WOD. However, priority will be given to those competing for the Open. If you have any questiosn let me or Molly know. Saturday classes will still run as usual.