Even though clinical psychologists are a great benefit, there are many ways to improve self awareness on your own.

Self awareness is developed through practices in focusing your attention on the details of your personality and behavior.

Think of learning to be mindful and self aware as learning to dance. When learning to dance we have to pay attention to how and where our feet move, our hands and body motion, what our partner is doing, music, beat, floor space, and other dancers.

Making changes in your behavior is much easier to do when you catch them early in the dynamic, before the momentum of thought and emotion has gathered steam. The changes in your mind, and behavior become simple and easy steps when you develop self awareness.

What part of me wants to write this blog right now? How do I feel about my readers? What motivates me to spread useful information?