Make It

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Mix spices; sprinkle over both sides of each breast.

Heat oil in large skillet on medium-high heat. Add chicken; cook 6 to 7 min. on each side or until done (165ºF). Meanwhile, cook couscous as directed on package, omitting salt and oil. Combine remaining ingredients.

Serving Suggestion

Substitute

If fresh mangos are not available, prepare using 1-1/2 cups (about 2/3 of 16-oz. pkg.) thawed frozen chopped mangos. Look for them in the frozen fruit or juice section of your supermarket.

Servings

4 servings

Healthy Living

Low fat

Low sodium

Generally Nutritious

Diabetes Center

Carb Choices: 3-1/2 Carb Choice

Diet Exchange

2-1/2 Starch

1 Fruit

3 Meat (L)

1 Fat

Nutrition Bonus

This low-fat, low-sodium chicken dish is sure to become a new family favorite.

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

440

% Daily Value

Total fat

9g

Saturated fat

1.5g

Cholesterol

65mg

Sodium

250mg

Carbohydrate

57g

Dietary fiber

8g

Sugars

23g

Protein

31g

Vitamin A

20 %DV

Vitamin C

30 %DV

Calcium

6 %DV

Iron

10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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kyussmomkyussmom|Wed, Oct 1 2014 10:46 AM

Easy meal. Next time going to add crushed red pepper for some kick and substitute all spice for cinnamon.

BryanNCBryanNC|Wed, Nov 7 2012 2:04 PM

Was expecting the mango salsa to be more flavorful and sweeter, also the couscous was very bland, will modify next time

roro7795roro7795|Tue, Jul 31 2012 11:51 PM

We were pleasantly as to how much we really liked this dish. Instead of using the recommended 1tsp of ginger and 1tsp of cinnamon, I just sprinkled on a little Lawry’s, then cinnamon, then the ginger, then a touch of garlic powder. Thought cinnamon and ginger alone would make the chicken too bland. Also, I baked the chicken on 350 for 45-50 mins. Nice change in pace!