could the elbow pain be also a result of heavy dips i think you do? preacher curls you have to do strict...emphasis on strict..people only get elbow problems on these because of bad form,too much weight. I have never had a problem with preacher curls. Maybe better using Dumbbells too so you can move a bit more freely.

could the elbow pain be also a result of heavy dips i think you do? preacher curls you have to do strict...emphasis on strict..people only get elbow problems on these because of bad form,too much weight. I have never had a problem with preacher curls. Maybe better using Dumbbells too so you can move a bit more freely.

well, i've had this elbow strain off and on for about 6 months now and i only started doing the dips about 6 weeks ago

I enjoy ez bar reverse curls on a Preacher bench...this really works my outer forearms...strict and no swinging. Infact as i wrote on the mature thread mine need more attention. njflex has great lower arms. I also feel my forearms on Deadlifts too and Dumbbell shrugs. I have started to do clean and press (from the waist which really hits them too, along with my traps).

I have done reverse preacher curls in the past. Really an excellent forearm movement, big fan of these.