Classes

Mindful eating:

We’ve all heard of the many benefits of mindfulness. Mindful eating can help you enjoy your food more, help with weight management, diabetes, and even binge eating. In this 1 hour workshop, we’ll define mindful eating, and give you concrete strategies to start adding mindful eating strategies into your life.

I became interested in mindfulness in 2003, and it was transformative in my life. I have been teaching on mindful eating for over a dozen years (more here). I’m delighted to teach more about Mindful Eating, hosted by Empower Fitness in Fairfax, VA. The address is 9693 Main Street, right across the parking lot from my Fairfax office.