In many ways, our feet are one of the marvellous things in our body. It would surprise you to know that about half of our body weight is supported by our toes while we walk. And, along the whole day, the pressure that we apply on our feet amounts to hundreds of tons! So, since our feet are such an integral part of our body, relaxing them can do us wonders. Check how- The Chinese and Egyptian have accepted the fact that relaxing the feet can lead us to a better lifestyle. One of the reasons behind the growing popularity of the technique is the increase in specificity of zone and organ mapping. First, wash your feet with lukewarm water to clean and relax them. Prepare the cream for massage by adding any of the essential oil to your lotion. Now, begin by squeezing and gently massaging each one of your toes. Massage your soles by applying pressure to the points and refer to the chart above. Lastly, do not forget the reflexology point above your feet. To learn more... HERE IS A VIDEO TUTORIAL ABOUT THE 5 BASIC FOOT REFLEXOLOGY TECHNIQUE : ----> The Link<iframe src=" Please Login or Register to view links" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe> ​