Sport wod with American swings but no more 14 # balls so I had to use a 12. So I guess it doesn’t count..time was 10:05. Didn’t feel too bad actually. 15 alternating pistols and then Handstand ( chicken pecks ) against the wall, no room to do walks….then I did 5 more pistols on each side. At home with 45 lbs practiced good form on cleans, snatches, front squats and over head squats 10 each. Stretching did splits on each side for 1 minute and 5 bridges