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Thursday, January 3, 2013

FOODS THAT CAN LOWER CHOLESTEROL. BLUE PRAWNS BBQ.

foods that can lower
cholesterol.

blue prawns bbq recipe

As with other seafood, prawn/ shrimp is high in calcium, iodine and
protein but low in food energy.A
shrimp-based meal is also a significant source of cholesterol, (122mg-251 mg
per 100gramof shrimp), depending
on the method of preparation.

However, shrimp consumption is considered healthy for the circulatory system, because of low levels of saturated fats in shrimps.

This means the high cholesterol content in shrimp actually improves the ratio of LDL to HDL cholesterol and lowers triglycerides.(In humans,triglycerides are a mechanism for
storing unused calories, and their high concentration in blood correlates with
the consumption of starchy and other high carbohydrate foods).Note: according to one dietician, it is the head that has high cholesterol, not the body.fresh water blue prawns bbq

I prefer a simple marinade to compliment the already
delicious prawn flavor.

lower cholesterol- may lower heart disease risksDifferent foodies that can lower
cholesterol levels.Some foodies contain soluble
fiber, which binds to cholesterol in the digestive system. The fiber then drags the cholesterol out of the body... in this way, cholesterol is removed. Oats, barley, other whole grains, beans,
eggplant and okra (lady's finger) are good
examples.

Okra seeds may be
roasted and ground to form a caffeine-free substitute forcoffee. I dunno how it tastes, never tried :( :) the okra
leaves are edible as in beet root and dandelions. May be i should try cook the shoots, as in mix veggies.

Fruits such as apples, grapes, strawberries and citrusare rich in a type of soluble fiber called pectin.

purple eggplant-cooking varieties copyright

Some foodies contain polyunsaturated
fats, which can lower LDL, the "bad" cholesterol.Nuts and vegetableoilsare some
examples.

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Happy New Year Wan! How was your new year? I love this informative post, can share with my patients too, haha. So many people have high cholesterol nowadays. I love prawns, and certainly love too much chocolates!

hi dr jehanne. my new year was fine. this year (by end of year) i wanna be good at making bread and pies..ha ha. the pies inspired by you, the bread has been my own ambition since past 3 years.. glad my post is of benefit to your patients

Hi Wan, wow, I sure love this posting as prawns one of my favourites...besides crabs, lobsters and fish. I love those fresh water prawns too. Used to catch them long ago....large ones with long blue claws.....And seafood is good for us compared to red meat.....Always learning something here.....encouraging, motivating, sometimes scary, ha ha ha.Thank you for these great very educational post....love it.Have a nice day.Lee.

knowing you, i think you have not missed consuming some very nutritous and medicinal foods and drinks- admire your consistant habit on this...just one wish-if only you can acquire the taste of salmon, then you probably be so extra fit like the eskimos :) cos salmon in your area is so fresh, it is such a waste not to eat them... i wish we have real fresh ones here-first class medicinal food

Should try this product Benecol Smart Chews. I had a blood test after using Benecol for two months and my good cholesterol went up and the bad went down. Very happy with the results. Give it a try http://besthealthproduct.net/benecol-smart-chews-caramel-120-count-soft-chews/

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