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Tuesday, February 24, 2015

February 24 (Tuesday)

February 24 (Tuesday) - No lunch run as I had a meeting. After work, 14 miles on the treadmill as a tempo workout. 2 mile warmup (15:00). Then 10 miles in 57:10. 2 mile cooldown (15:00). 1:27:10 for the 14. 5:45s for about 8 miles or so and then slowly juiced the tempo up a bit. Finished the last couple min. at 5 min pace.