How Exact

Do you want not only to live a long life, but in his old age to remain fit and strong man?Start time to fight with atherosclerosis.Diseases caused by atherosclerosis, has long occupied the first place among the causes of death and disability in most countries.He - the cause of cerebral stroke, coronary heart disease, gangrene of the lower limbs, and many other serious illnesses.Of course, without the help of a doctor to talk about the treatment of atherosclerosis is not necessary.However, non-pharmacological treatment of atherosclerosis, carried out including folk remedies, officially recognized by the medical - and that atherosclerosis is characterized by a huge number of other diseases.

Causes and symptoms of atherosclerosis

very name of the disease - atherosclerosis - is translated from the Greek language, "a thick porridge."It refers to that "porridge", which is formed of diseased vessels fat and blood clots.Atherosclerosis - a systemic disease, if he has started, the damage in the end turn out

to be all the arteries in the body.However, symptoms of the disease, especially in its first stage, still vary considerably.The most common is the development of atherosclerosis in two ways - as a cerebral atherosclerosis and how atherosclerosis of the lower extremities.Treatment of folk remedies used for these two variants of atherosclerosis.

cause of atherosclerosis Atherosclerosis - a systemic disease of the arteries, it develops long, slow, and although mainly affects older people, usually begins in his youth.The necessary energy for their livelihood mainly from the body gets absorbed fat.But for various reasons, some of this energy may remain unspent.In this case, the unused balances are deposited in the blood vessels in the form of fat - cholesterol - plaques.Gradually, the artery narrows, it may obstruct the normal flow of blood.Inside the vessel accumulates "porridge" lipids, blood flow is slowed down and artery blood clots begin to form and the wall of the vessel is coated with calcium deposits.As a result of sharply reduced blood supply of tissues with oxygen and ischemia occurs.

feel the deposition of cholesterol in the arteries only after the vessel lumen narrows more than 50%.Therefore, the time to diagnose the development of atherosclerosis is very difficult, people are starting to worry about is usually too late.Note that even mild symptoms of the disease and do not forget about the people's means of prevention.

Risk factors for atherosclerosis:

excessive amount of cholesterol in the blood

overweight

lack of physical activity, physical inactivity

lack of oxygen in the blood, hypoxia

high blood pressure, hypertension, diabetes

smoking

stress, significant mental and emotional stress

hereditary predisposition to cardiovascular disease

Symptoms of cerebral arteriosclerosis

develop this disease is usually after 55-60 years, but the first signs of it may appear at the very young age.Particularly attentive to the first symptoms should be women - the risk of developing them is slightly higher than that of men.

nagging headache, worse in the afternoon and in the stuffy rooms

absent-mindedness and memory loss

noise or ringing in the ears dizziness

insomnia, frequent nightmares in dreams

daytime sleepiness

excessive nervousness, irritability, anxiety, mistrust, suspicion

fatigue, decreased performance

hand shake

instability, unsteadiness of gait

slowness of movement

frequent choking while eating

redness and sweating face

tendency to depression

The symptoms of atherosclerosis of the lower extremities

Arteriosclerosis of the lower limbs found in about every ninth person older than 65 years.However, men suffer from it almost 3 times more often than women, and sick much sooner.The first minor symptoms appear usually still very young age.Smoking greatly increases the risk of developing atherosclerosis of the lower limbs and a lot heavier for him.The trigger of the disease are often injuries, frostbite and hypothermia feet.

pain of any intensity in the thigh and calf muscles that occur during walking, and subsides when you stop

numb feet

of foot plots with reduced susceptibility

chilly feet, constant sensation in the legs of a cold

cramps,especially at night

poorly healing ulcers, sores and wounds on his feet

peeling and cracking skin on the feet

pain in the legs, worse in the supine position

hair loss on the legs

poorly responsive to therapy fungus toe

Featuresdiet during treatment of atherosclerosis

Diet therapy is an important part of non-drug treatment of atherosclerosis.All risk factors for this disease are working in the complex, so it is enough to remove at least one factor, and treated immediately facilitated, and the possibility of severe complications becomes smaller.Anti-atherosclerotic diet is necessary to reduce the amount of cholesterol in the blood, normalize weight and maintain a normal blood sugar.Proper diet - one of the most important methods of national treatment and prevention of atherosclerosis.

completely excluded from the diet of foods containing cholesterol, in any case can not be - a vital source of energy for humans.Danger is not an excess of cholesterol in the diet, and lack of fiber that allows to excrete all unnecessary.

Requirements diet in the treatment of atherosclerosis

diet should be varied and rational.If you want to lose weight, calorie intake should be reduced.The power must be carried out such rules:

Plant foods should be about two-thirds of the diet.

during each meal you need to eat a certain amount of raw fruits and vegetables as a salad.

refined products, including starch (refined rice, flour of 1st grade, semolina, pasta from refined flour) should be eliminated or at least limited.

reduces the amount of dietary protein is impossible.

Half protein foods should make up fish and seafood, the other half - bird and lean meat.

Animal fats should be replaced with vegetable oil.

containing the largest number of products of cholesterol should be limited or completely eliminated (depending on the extent of the disease).

Preferably fractional food - small portions 5-6 times a day

can have:

lean meat - beef, veal, rabbit

Poultry - chicken, turkey, game

fish - allspecies, particularly marine

seafood seaweed

egg white

nonfat dairy

unrefined cereals

unrefined oil

vegetable soups

fresh, frozen and cooked fruits and vegetables and spices

seasonings

nuts

oat and wheat bran, bran bread

dried

nesdobnoe cookies, biscuits

tea, coffee

dry red wine

juices without sugar

necessary to limit:

fatty meat - beef with layers of fat, pork, lamb, poultry fat

- duck, goose

egg yolk - no more than 1 piece.week

low-fat mayonnaise

cheese, including cream

bacon, ham

butter - from 30 to 5 grams per day, depending on the degree of atherosclerosis

diet in the treatment of atherosclerosis should not betoo strict, especially when it comes to cerebral atherosclerosis.The peculiarity of this disease - excessive stress.A large number of restrictions and a sharp change in diet will only reinforce the number of test experience and as a result will bring more harm than good.Any diet should not go beyond common sense.

Folk remedies for the treatment of atherosclerosis

the treatment of atherosclerosis folk remedies must be borne in mind that the artery to restore the previous state of health does not, moreover, the attempt to do so can be dangerous - to break away of plaque can completely occlude the vessel.The goal of treatment - to stop disease progression and prevent complications caused by the destruction of sclerosed vessel wall.Restoring normal blood flow is possible, but it will be a roundabout way, avoiding vascular lesions.To stimulate the development of such sidings (called collaterals) - quite a feasible task, which will help to cope with the renowned expertise of the national means of treating atherosclerosis.

Folk remedies for the treatment of atherosclerosis of the lower extremities

for the treatment of atherosclerosis of the lower extremities using not only herbal teas, tinctures, teas hardwood, but also folk remedies such as rubbing and applications.

Infusion Maral root

Ingredients:

35 g Maral root (in the pharmacy can be called bolshegolovnik carthamoides or Rhaponticum carthamoides)

tincture of rose hips

Fresh hips grind in a mortar and fill them half-liter bottle of two-thirds.Pour the vodka wild rose, filling the bottle top.

Insist in a warm dark place for 2 weeks.Infusion daily shake.

Strain and store in refrigerator.

Take tincture of the scheme: Day 1 - 5 drops 2nd day - 10 drops 3rd day - 15 drops, and so on, until you reach the 100 drops;then every day is also reduced by 5 drops;when you get to the ground, take a break for a month, then repeat the course.

use this tool, you can not more than a month, and then take a break for a month, to prevent the accumulation of toxins in the body of mistletoe.

juice plantain

plantain leaves, rinse, then chop and squeeze the juice from them.

Mix juice with honey in the ratio of 1 to 1.

Boil the juice with honey for 20 minutes.at the very low heat.

Store means you can only in the refrigerator in a sealed container.

Drink 1 tbsp.spoon 2 times per day.

rubbing of the sea buckthorn oil:

Mix equal amount of olive oil and sea buckthorn oil in the refrigerator.

evening wash the affected leg with soap to degrease the skin.Take half a teaspoon of palm oil finished and thoroughly, but gently rub the skin with circular movements.

use this tool you need every night for 3 weeks.

herbal wraps

composition for applications:

sage

Hypericum

plantain

chamomile

Prepare a mixture of equal amounts of ingredients.It is best to use fresh herbs, but it is possible and dried.Brew in a thermos, a ratio of 1 tbsp.Spoon mixture into 1 cup of boiling water, let stand for 6 hours.

Carrying applications:

Make a light massage sore feet, to stimulate blood circulation;foot massage for about 10 minutes.

leg Wash with warm water with an economic or children's soap to degrease the skin.

Dip cheesecloth in herbal infusion, press, leg wrap it in several layers.

infusion temperature should be around 38 degrees.More hot baths are dangerous, they can stimulate the formation of blood clots.

Cover with cheesecloth or a carbon copy of the special paper for packs, wrap the top of the sheet.

Hold appliqué on the leg 4 hours and then rinse the skin with herbal infusion.

If possible, make such applications better than 2 times a day.This procedure is carried out 3 weeks in a row, once every six months.

Folk remedies for the treatment of cerebral arteriosclerosis

to treat cerebral arteriosclerosis best proven traditional remedies such as herbal teas, tinctures and alcoholic products based on dry wine.before meals.before meals.spoon.