This low carb cauliflower rice salad is simple to make and is always a huge crowd pleaser. With virtually no prep time at all, this can be ready in 15 minutes! It’s also keto, gluten-free and vegan too! Disclaimer: I was compensated by Reese Specialty Foods to create this recipe. However, like always, the opinions […]

This creamy, delicious, low carb side dish is not only perfect for the holidays, but easy enough to make on a busy weeknight! Helllllllllooooo! How are you all? I have missed you so much and I have really missed cooking and sharing recipes with you! We moved back in July and we are still […]

Disclaimer: I was compensated by Bumble Bee Seafoods to create this recipe. However, like always, the opinions are entirely my own. Promise ???? Simple to prepare, low carb and delicious, these Easy Tuna Cakes with Fresh Mango Salsa can be ready in under 30 minutes. I am always on the hunt for new, easy recipes. I […]

Buffalo Quinoa Burgers and Chopped Mexican Kale Salad with Creamy Avocado Dressing are just two of the fantastic recipes on this week’s Healthy Meal Plan. I can’t believe it’s already the end of March. Time is flying by and I wish everything would just slow down a bit. We are still in the process of selling […]

Spinach Avocado Goat Cheese Quesadillas and Sweet Potato and Black Bean Quinoa Bowls are just two of the amazing dishes on this week’s meal plan! Remember me telling you how great I have been doing with my meal prep? Well, all of that is out the window. We finally listed our house this week and I […]

Slow Cooker Chicken Parmesan and Kale Bacon Machego Pizza are two of the delectably delicious dishes on this week’s meal plan! Man this weather is crazy, isn’t it? Last week we got quite a bit of snow and this weekend it’s supposed to be 60 degrees! I am definitely not complaining and I can’t wait […]

A delicious hearty Thai Coconut Pot Sticker Soup and a Ratatouille Lasagna are two of the amazing, mouth watering recipes on this week’s meal plan. Ah….comfort food….. We got hit with a snow storm here in NJ this past week and we even had our first snow day! I don’t know about you but I […]

This unique blend of flavors makes for a delicious appetizer or main dish. Better yet, pair these cheesy quesadillas with ProgressoTM Reduced Sodium Savory Chicken and Wild Rice Soup to make it the perfect, well balanced meal! Disclaimer: This post is sponsored by ReganMillerJones, Inc and the General Mills Bell Institute of Health and Nutrition on […]

Roasted Butternut Squash Collard Wraps and Maple Orange Teriyaki Salmon Bowls are just two of the scrumptious and nutritious dishes on this week’s Healthy Meal Plan! And just like that, it’s February. We have been fairly lucky with the weather here in NJ. We’ve had some cold days, but it hasn’t been too bad. Yet. I […]

We’re mixing things up this week with a scrumptious Berry Green Buddha Bowl and a delicious Kale and Cheddar Mac and Cheese, just to name a few of the amazing recipes on this week’s Healthy Meal Plan. I am just loving all of the color of the recipes in this week’s meal plan. One of my […]

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Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.