Recently, a friend told me about a book she is reading. Apparently, the gist of the book is that technology is changing so rapidly, it is causing stress to most people in our society. She asked me if I see this in my clinical practice. (I would like to outline and...

It would seem that life after college would be simple – no more papers, no more homework, no more being accountable to others, no more stress. The landscape looks wide open and free. However, many people find the first few years after college to be quite...

As we are approaching the season for graduations, there are many reasons to pause for reflection. Typically, milestones such as graduation, certain birthdays (18, 21, 30, 40, 50, etc. ), life events (birth of a sibling, the birth of a child, marriage or partnership...