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Event description

Description

Sensual Yoga Classes in Brookvale

Sensual Yoga is a mindfulness practice. This means we place part of our attention on our practice and part on our intention to practice. Intention is a bridge from the present moment to the next moment. Awareness of intention during repeated practice sessions triggers profound changes in prefrontal cortex connected to high levels of wellbeing.

Sensual Yoga is a very effective way to assist people to break free of limiting and unperceived habits and to go deep into their own embodied experience.

You will be guided with meditation, movement, breath, touch and sound

Discover ways to retrain and rewire your brain for potentially more pleasure, sensation, feeling and awareness

Learn techniques and practices to build into your life that develop presence, pleasure, awareness and inspiration.

Come join us in Sensual Yoga Classes.

Friday Night Classes 6.30pm -8.00pm, see schedule for dates

Saturday Morning 9.00am -10.30am, see schedule for dates

Investment: $20 per class (plus booking fee) spaces are limited so places need to be booked.

Please bring a Sarong or Towel, water bottle and wear loose comfortable clothing, possibly in layers.