Postural Modifications for Lower Back Pain

Postural modifications means improving posture with sitting, sleeping, or standing. A change in position can result in a remarkable decrease in pain. Keep your back strong by keeping proper positioning when sitting, standing, walking or lifting.

Poor posture is one of the biggest causes of spinal disfunction. Therefore, it's so important that we have good posture. These are some tricks you can do throughout the day to correct your posture.
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The causes of lower back pain can be elusive. Often pain is the result of years of improper movement due to postural misalignments in the body. In this video Pete Egoscue, founder of the Egoscue Method...

Bad posture while working on the computer all day long can cause all sorts of pain and problems. Even though it might feel weird and uncomfortable at first, there are some easy changes you can make to...

Would you like a quick and simple movement you can do right now to help relieve your pain? Back pain, knee pain, muscle pain, joint pain, headaches and more happen - in large part - because of how we...