Yoga Teacher Training

Join Rebecca to learn the philosophical and physical aspects of yoga. We will study teachings from select Vedic texts, gain an understanding of the 8 Limbs of Patajali, and learn how to interweave the principles of philosophy into asana classes. You will learn and become confident in, creating a balanced, well sequenced asana class that incorporates pranayama and meditation.

In this unique training, we will use the 8 Limbs of Patajali as a template for our studies.

Course content includes:

Exploration of ancient yoga texts including the Sutra of Patajali and the Bhagavad Gita

History of yoga from ancient civilization to the 21st century

Mindfulness and its application on the mat and in daily life

Introduction to Sanskrit and mantra pronunciation

Functional Anatomy and movement with kinesiology expert, Susi Hately B.Sc., who shares her 23 years of therapeutic yoga instruction and knowledge of the muscular system

During this course, you will be exposed to Rita’s knowledge and teaching style. She will provide you with her mindful based vinyasa style, helping you develop awareness of the body and assisting in calming the senses and mind.

By the end of this training you will possess awareness of the mind/body/spirit connection and gain the tools and confidence to share your wisdom and practice with others.

For more information and required reading list, please contact us at myinnerlightyoga@gmail.com