What makes CrossFit and the Open so much fun? It’s the community. It is like no other.

The CrossFit Open 18.1 workout will be announced Thursday at 6 pm local time. We will be streaming it at the gym. If you are unable to make it check it out here

Thursday Training Intent:

– Skill: Final week of Open Gymnastics Skill. Really try to reinforce skills from last week. All work should be done in small sets and not induce high amounts of fatigue.

– Metcon: Today’s piece is about recovery. If you’re performing 18.1 tomorrow over scale and only push about 60% effort today.

STRENGTH/SKILL:

Gymnastics Skill (Repeat from last Tuesday) Choose between one movement that will show up in this years open: – Butterfly Pull-ups (or C2B) (There is C2B in tomorrows Metcon) – Handstand Push-ups – T2B
– Pistols *Work on refining your skills and accumulating some low-volume work today. This work should not be too taxing or make you sore.