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A couple of years ago, when greek yogurt was becoming popular, I wondered to myself, “what’s the difference between greek yogurt and regular yogurt?” Besides typically being unsweetened, greek yogurt is strained more than regular yogurt, which removes excess liquid whey. This leaves the yogurt much thicker, and more nutritionally dense than regular yogurt. Greek […]

I just got some new guest chairs for my office. They are really nice. If you haven’t seen them, stop in and have a seat… I had been looking for this model, the Herman Miller Caper Chair, for a while. Every couple of days I’d check craigslist through the website www.searchallofcraigslist.org, a site that, well, […]

You wake up in the middle of the night and can’t fall back asleep?? I woke up at 3:30, hot and uncomfortable, with lots on my mind. I then tossed and turned until I saw the sun coming up. I consult my sleep tracker app: worst sleep since I started tracking. Total time in bed: […]

Want to increase the quality of your sleep? The national sleep foundation just released an updated sleep duration recommendation based on your age. Here are their recommendations: Zero to three months of age: 14 to 17 hours Four to 11 months of age: 12 to 15 hours One to two years of age: 11 to […]

A recent study in the Journal of Food Chemistry by researchers at Purdue University shows that green tea and black tea extract (approximately the equivalent of 1-2 cups of tea) reduces mercury bio-accessiility by 82-92% and 88-91% respectively. If you eat a lot of fish, drink some green or black tea with your meal to […]

Hi I’m Dr. Alex Wiant. I look forward to meeting you and helping you out! I pride myself on getting great results for my clients, forming lasting relationships with them, and being a huge asset to their health over the long term.

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Hi I’m Dr. Alex Wiant. I look forward to meeting you and helping you out! I pride myself on getting great results for my clients, forming lasting relationships with them, and being a huge asset to their health over the long term.