Side Spiral Spin

The Side Spiral, a pole dance spin, is a pretty move. It takes you committing your body to go sideways, again an unnatural move just like inverting. You have to think about allowing your head and whole body to go sideways for this spin to be done effectively.

This spin is also called the Tuck spin, the Body spin, and the Sideways spin.

Here is a video to show you what the spin looks like:

Use this preparatory exercise to get your body conditioned to get into, hold yourself and spin in a sideways position. Practice these to increase your core and arm strength for this spin: