I have tried several things for my anxiety and inability to relax....St. John's Wort, Valerian, Kava kava, 5htp, Rhodiola, GABA. Multivitamins, True Calm, Aminos, L-Theanine. A regular supplement coctail that not only is a disappointment but also expensive. This isn't to say that these things won't work for someone else, but they didn't work for me the way I wanted them to - they always started out pretty good and then stopped working. Anyway, I take Magnesium Citrate twice a day, 2 tabs each time and it works amazingly. It has cured me of the restlessness and buzziness that has made me feel like I couldn't relax and enjoy the moment. I don't know how it works exactly, but for me, it does. Also keeps me regular, which I wasn't before, so I decent side effect. Might not be for everyone for anxiety, but give it a try for 1-2 days before you shut the idea down - just might be your silver bullet.

I have been taking these for the last three years and cannot believe the relief I have received from continual constipation with diverticulosis. It took me a year, but my husband is now also taking this magnesium and he also cannot believe the relief.

I only received this Product on Monday November 3rd.
I started taking it on Tuesday November 4th.
Within a few days I noticed improvement in my maladies! Namely: Restless Leg Syndrome, Migraines, also I seem to be sleeping better, as I also have Sleep Apnoea. I also seem to have more energy during the day!

I ordered this supplement as part of an overall anti-inflammation regime and so far I am seeing wonderful results. I was suffering from several muscle spasms and my masseuse has a much easier time working the effected areas now that I am taking magnesium.

I have had chronic constipation ever since I was put on medications for my heart attack and my fibromyalgia. I had tried eating lots of fiber, water, wheat bran, prunes, etc. and still wasn't seeing much results. A friend told me about using magnesium and I did some research.. I found that magnesium citrate was the kind that seemed to be absorbed better and decided to give it a try. I started with only 1 caplet a night and had to increas it up to 4. I still drink lots of water, and try to eat plenty of fiber and so far it seems to be working. I take them before I go to bed.. it also helps me sleep much more soundly. I will be ordering more soon.

These tablets are quite big to swallow. Furthermore, there is magnesium stearate in the product. That's why I will give four stars. Benefits of magnesium may be more far-reaching than we've imagined. For example for: fibromyalgia, atrial fibrillation, type 2 diabetes, premenstrual syndrome, cardiovascular disease, migraine, aging. Magnesium also plays a role in your body's detoxification processes and therefore is important for helping to prevent damage from environmental chemicals, heavy metals and other toxins. Even glutathione, your body's most powerful antioxidant that has even been called "the master antioxidant," requires magnesium for its synthesis. There's no lab test that will give you a truly accurate reading of the magnesium status in your tissues. Only one percent of magnesium in your body is distributed in your blood, making a simple sample of magnesium from a blood test highly inaccurate. Early signs of magnesium deficiency to keep an eye out for include: loss of appetite, headache, nausea and vomiting, fatigue and weakness. An ongoing magnesium deficiency can lead to more serious symptoms, including: numbness and tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, coronary spasms, Magnesium citrate is magnesium with citric acid, which has laxative properties. However, I have not noticed anything. The difference between magnesium as a supplement and magnesium as a laxative is the dose. Magnesium Citrate is probably the most cost effective. (400 to 600 mg at bedtime is a good dose; or 200 to 300 mg two to three times a day). In a situation of magnesium deficiency, it may take up to 6 months of oral supplementation to correct things. I hope that you find this review helpful. Please, also visit my page for more reviews, especially for new customers to iHerb. Enjoy your iHerb journey!

I take 3 tablets every day. I started out with one, but I wasn't feeling that great and some online resources recommended taking more especially if you have pancreas and kidney issues. So I take 3 per day now. One at breakfast, dinner, and about an hour before I go to bed. It calms you down, so it's great to take late in the day. Online sources recommend taking 1000mg per day, but I feel great at 600mg.

I have the beginnings of osteoporosis and my doctor said to take magnesium with my calcium for better calcium absorption of the calcium. My most recent bone scan showed improvement so this really works.