From one of the greatest bodybuilder of all time to the top blockbuster action star. Arnold believe in what others didn’t, which is follow your dream no matter how crazy it might sound to others. The former Governor of California said it himself, “you have to think outside the box. What’s the point Read More…

To lose weight is one thing but to continually lose weight week in and week out is a different feeling. Benjamin Wachenje is no stranger to losing weight, he used to be quite large. In the course of 18 months he was able to lose 56 pounds. Benjamin also discuss how to manage Read More…

Conor McGregor can be very motivational, he visualized himself becoming a champion and he became one. Great video worth watching!﻿ You don’t even have to like fighting to understand the message that this video is trying to send. Nothing will ever happen, if you don’t believe in yourself!

Ever wonder why people like to skip leg day? Maybe because it’s hard! Most people would rather train their upper body parts more than their lower half. Legs is the most neglected body parts when it comes to weight training. The fact of the matter is, your legs are the biggest muscles in your body Read More…

You will experience a lot of things in life, like the saying “When life gets tough, the tough get going.” This timeless proverb may be true for some but, for others, hardship can be too much to overcome. When the going gets tough, their life simply falls apart. Sometimes it can be hard when your Read More…

We have all been there, to that dark place short of motivation. Don’t feel like working out, weight loss plateaus, or whatever reason, don’t let any obstacle sidetrack your fitness journey. These quotes will help give you the encouragement and motivation you need to achieve your goals. The solution to being consistence and exercising regularly Read More…