WELCOME TO MY YOGA WEBSITE. I hope to make people understand that anyone can practice yoga. It can be done from a chair. You don't have to be able to make your body into a pretzel. You don't have to be model thin. You don't have to make a lot of time for it. All you have to do is become aware of your breath, slow down from your daily life and your practice begins. Namaste.

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Sunday, September 21, 2014

I love this!! Gentle yoga is the new advanced yoga. Click on the link below to read about it. I teach gentle yoga classes every day. I have seen with my own two eyes how gentle, mindful small movements can make profound changes in the body and the mind. Practice gentle yoga. It can change your life.