I use cooked carrots in this recipe! So, yes, it is gentle for healing diets, with GAPS cultured and AIP non-dairy variations. Cooked carrots aren’t that weird in a milkshake or smoothie. Think cooked pumpkin! Pumpkin shakes, pumpkin ice cream, carrot cake… and we make and serve Carrot-Cinnamon frozen yogurt at our ice cream shops, not to mention our Bunny …

Healing my own family has helped me to learn about healing the gut, autoimmune diseases, supplements, and how healing foods are one of the most important pieces of the puzzle. We all need encouragement and alternatives to replace our old favorites. Sign up to receive recipes, monthly freebies, and the latest in remedial articles.