AQUAFIT COURSES

Shallow Water Aerobics:

SHALLOW WATER AEROBICS is great for all fitness levels including the non-swimmer. This low impact class is a Segway to toning your body, improving your cardiovascular endurance, and losing a few inches around your waist. It’s a safe exercise for pre and post natal women, and those who are recovering from minor injuries.

NO CLASS: SAT 8/24
LATE START:

Day(s)

Dates

TIME

Tuesday

On Going

7:00 PM - 8:00 PM

Saturday

On Going

9:30 AM - 10:30 AM

Price:
Adult: $10 per class or $70 for a 4 week pass
Seniors: $9 per class or
$63 for a 4 week pass

Deep Water Aerobics:

If you are an above average exerciser, DEEP WATER AEROBICS is the perfect workout for you. Buoyancy belts are provided for each client. They give you support while moving freely in the water. Hand buoys, and noodles are some of the equipment items used to create a well balanced body exercise.

NO CLASS: MON 5/27, SAT 8/24

Day(s)

Dates

TIME

Monday and Wednesday

On Going

7:00 PM - 8:00 PM

Saturday

On Going

11:00 AM - 12:00 PM

Price:
$11 per class or $110 for a 4 week pass

Aqua Stand Up:

AQUA STAND UP is the best total body workout on an inflatable stand up paddle board. These fun and safe exercises are designed to improve balance, stabilize the core muscle groups, and increase cardiovascular endurance.

The bonus, it’s possible to burn up to 650 calories in the 45 minute workout. Pre Registration REQUIRED. See Links below.

NO CLASS: THURS 7/4, SAT 8/24LATE START:

Day(s)

Dates

Time

Thursdays

On Going

7:00 PM - 8:00 PM

Saturdays

On Going

12:30 PM - 1:30 PM

Price: $20 per class

As space and equipment is limited please pre register for your desired class using the links below.