Binaural Beats for Sleep

Binaural Beats for Sleep – My Sleep Salon Review

If you are looking for great binaural beats for sleep, welcome to my Sleep Salon review.

Following a period of not sleeping very well, and feeling the effects, I obtained a copy of the Sleep Salon.

It’s a set of audio mp3 files that use special sound techniques to help you remedy the reasons for not sleeping well and to help train your brain to back to sleeping in a regular way.

Here’s my summary of what the program is and how I’m finding it.

Sleep Salon review in a nutshell (in case you’re in a rush):

Product: Sleep Salon Program

What is it: 12 Brainwave Entrainment Audio MP3s for sleep problems

How many levels: Not levels but sessions. The user guide explains how to use them.

Pro’s: No “one size fits all” set routine but different sessions you can mix and match to tackle your specific sleep problems, no need for headphones as technology works without them, powerful isochronic tones for sleep, 30 days no-quibble purchase guarantee.

Cons: None but you may need to experiment with the sessions to get it right for you.

The best binaural beats for sleep – Sleep Salon introduction

Although still not defined precisely by science, sleep is believed to be crucial in the growth and daily recovery of many of our systems, including immune and nervous systems. But we know for sure that it is critical in all of life’s adventures and without a regular amount of it, our whole lives suffer.

Each night we go to bed in hope of a great night’s sleep. Some people seem to manage this without any effort at all. Others seem to spend night after night tossing and turning and unable to get the benefits of good sleep.

If you get a good sleep, you feel more alert mentally, enjoy better health, have a stronger immune system. You may also be able to cope with stress better and may feel happier in yourself.

Sleep deprivation, on the other hand, can result in a whole host of unwanted effects including memory loss, irritability, weakened immune system and a loss of judgement.

Ultimately without sleep you will die. Tests on rats have proven that if they are kept awake they will die within two weeks. It takes longer for them to starve!

But generally, except in extreme and often short term circumstances, people don’t usually deliberately deprive themselves of sleep. Life does it for them.

At times in your life your sleep can suffer. Stress at work or home, long working hours and family strife are just a few of the reasons our minds can disrupt our normal sleep patterns.

And that’s where Sleep Salon comes in.

Sleep Salon is a series of brainwave entrainment audio sessions. Brainwave entrainment uses special tones to influence your brainwave patterns and guide them to the natural state when you are enjoying good, natural sleep.

The Sleep Salon consists of a variety of sessions which you can choose from, depending on what you need to achieve with them. You will use the sessions differently if, for example, you are suffering from chronic insomnia, than if you are just experiencing a period of temporary sleeplessness.

What are the Sleep Salon sessions?

The set is made up of two relaxation sessions, eight sleep inductions and two wake up sessions.

The binaural beats for sleep Relaxation sessions are:

Stress & Anxiety Reduction – 25 mins

Sleep Training – 20 mins

Relaxation sessions are included because in order to enjoy good sleep, the brain needs to be primed for it during the day. You will sleep better if you have spent the day in a relaxed manner, and can overcome the stresses and busy thoughts you may have during the day.

There is a session to reduce stress and anxiety and a session to help you relax and train your brain to get ready for sleep.

The binaural beats for sleep Inductions are:

Sleep Induction with Night Sounds – 50 mins

Sleep Induction with Classical Music – 50 mins

Dissociative Sleep Induction – 50 mins

Hypnotic Sleep Induction with Suggestions – 50 mins

Hypnotic Sleep Induction with Affirmation – 50 mins

All Night Sleep Loop – 90 mins

All Night Sleep Loop CD version – 80 mins

Sleep Loop for Pain Management & Healing – 20 mins

Each of these sessions has a very specific focus so that you are able to pick and use the ones which will help you solve your sleep problems.

For most people, the favourite and most used session will be the Sleep Induction with night sounds.

This session is the most general solution to achieving high quality sleep and is designed to be listened to while lying in bed.

It will gently guide your brainwaves down to the level they need to be to enjoy healthy deep sleep. It uses a variety of night sounds and is very relaxing.

The binaural beats for sleep Wake-up sessions are:

Wake Up Session – 20 mins

Wake Up with Classical Music – 15 mins

It may seem a little strange to have wake up sessions in a binaural beats sleep program but they are there for a very good reason.

They can help you stay awake so that you are able to sleep when you need to sleep.

They can also help counteract the effect of poor sleep by naturally stimulating your brain and perking you up.