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Motivation is Fleeting

“How do you stay MOTIVATED all the time?”
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I hate to break it to you but to almost everyone… motivation is fleeting.
No one wants to workout 24/7.
No one wants to eat healthy all the time.
And quite honestly 99% of the time you aren’t going to feel “motivated” to start.
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But what if that didn’t matter?
What if you stopped waiting to feel motivated and just started taking action.
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Do you feel motivated to wash your face every night? Brush your teeth every morning?
But we do it anyway…. Why? Because it’s a habit we know we have to do.
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What if you treated your fitness journey the same way.
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I guarantee the more you push through and repeat the habits, even when you don’t feel like, the easier it’s going to be to stick to it.
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Reality is how much motivation you have is NOT what determines your success.
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What does?
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Your consistency over time, DESPITE your level of motivation.
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Start some new habits, build up consistency, COMMIT to them even when you don’t feel like it.
Watch your life TRANSFORM.