Salamba Sirsasana or supported headstand can become very dangerous so I want to clear this precaution first. When doing any exercise or work on the spine and neck it is incredibly important to be sensitive of the potential damage that can happen. One wrong move, or...

Sat, January 13, 2018 12:30 pm – 3:30 pm PST oin Carla for a special workshop dedicated to doing some post holiday internal cleaning! Together we will practice a specially designed yoga class specifically created to help our bodies tone and detoxify gently....

Literally! Yes. In this study from the Globe & Mail, people who use handheld devices reported pain in their hands, arms, upper back and neck. The more they used their devices the greater the pain. And with more than 2.19 trillion texts being sent each year in the...