Excited about the new me!

Are you on the EE plan? Well done on the 2lb loss, it must have been the change of eating that got you there, lower fat and more fruit and veg.. Anyway, line drawn.. to get good losses on EE, you really need to eat lots of SF fruit and Veggies in the same sitting. Most of your days look really good, but you are going over your 10 syns a day.. unless you are on 15 syns?

If you struggle, like me to get that 1/3 plate full of them, then bul up on fruit straight after, even if you are full. As the aim is that will all digest at the same time, as its the fibre that you need to break down the carbs and protein.

You can do it on EE, just need to plan more ahead of time with your meals and a slice of cake, lol.. prob not a good idea hun xx