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Adult Martial Arts Classes In Stamford And Westport

Are you hoping to learn the Martial Arts without the fear of injury or intimidation? Then our Adult Martial Arts Classes at The Dojo are perfect for you. We operate a safe adult program and teach students of all ages a set of practical self-defense skills based on modern day Martial Arts practices.

You'll get in great shape and boost your confidence while learning the ins and outs of our incredible system.

Adult Martial Arts Will Challenge You Every Day

Don't get stuck in a routine training program where you lose motivation and stop seeing results. Our Adult Martial Arts Classes are constantly challenging and help students push themselves every single time they walk in the gym.

At The Dojo, we're all about helping you see real physical gains while also equipping you with potentially life-saving skills.

With Adult Martial Arts, you learn how to:

Strike an opponent with power

Use leverage and speed to gain the upper hand

Improve awareness of your surroundings

And apply these core tactics in any situation

Get In Great Shape Without Even Thinking About It

Think about the last time you were in the gym lifting weights. What was going through your mind? Probably how boring it is to be lifting weights all day.

But with Adult Martial Arts training at The Dojo, you can get in great shape without even realizing how hard you're working.

That's because our classes keep you busy learning new techniques and strategies. And as you perfect them with repeated practice, you'll build muscles across your entire body.

Our Adult Martial Arts students build:

Total body strength

Lean, toned muscles

Improved flexibility and agility

Boosted power and explosiveness

Join Us Today For The Best Adult Martial Arts In The Area!

Are you ready for a total body workout that also equips you with vital self-defense skills? Then join us at The Dojo and challenge yourself with our incredible Adult Martial Arts Classes.

All you have to do is fill out the short form on your screen to get started. We'll be in touch soon to answer all of your questions!

Our adult martial arts Classes Are Located In

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The Dojo

The Dojo is special because we recognize the Martial Arts not only as a way to get in a great shape and learn vital self-defense skills. We recognize the mental, social, and emotional skills that our students walk away with every day and we aim to capture that with classes that are constantly motivating and support that is unwavering. We take a holistic approach to our instruction and work with you to build character skills like respect, focus, and attention to detail in addition to dramatically improving your physical fitness. Don't miss out on the chance to join this lifelong journey and benefit from everything it has to offer!

Pedro Sosa

Have been part of this family for less than a year and have enjoyed every minute of it. I encourage anyone who reads this to join a martial arts program no matter age or gender and if you're in the Stamford area, there wouldn't be a better place to go and try a class.

Dylan Greatness

I joined The Dojo this past April and every single time I have been to class has been an awesome workout as well as a genuinely fun time. The other students are all great, and there to help you out, and the instructors are top notch. I'm trying to get my friends to join up and get them into ninja shape with me!

Stacy Shusner Thomson

Amazing place for kids and adults.
The staff is top-notch and the curriculum is fantastic.