FREE Recipes - The 5-7-15 PaleoDietCookBookhttp://www.criticalbench.com/paleo
Inside the FREE 5-7-15 PALEO Diet cook book you will learn a lot more about this lifestyle change and how to get started.
Fat BurningSecrets of French Women
http://www.criticalbench.com/growth/paleo
The Paleo Diet can be a great option for people struggling to improve their health and lose some unwanted fat. With Paleo you CAN eat foods like: fish & seafood, roots, leafy and salad vegetables, fruits, seeds, nuts, eggs, grass fed beef & poultry and healthy oils.
It's loaded with stuff you already like while cutting out the artificial and overly processed foods typically in our diet....that would include most breads, crackers, chips, sweets, cold & hot cereals and so on.
Nurse Practitioner and Weight Loss Expert Carissa Alinat visited CriticalBench to speak with CoachChris Wilson and she shared her own personal experience with the paleo diet that has helped her maintain her current weight for years now after losing 70 lbs.
If your goal is to lose some unwanted fat and get healthier by cutting out processed foods, the PALEO DIET is for you. Unlike many other diet programs that seem temporary or have a bunch of shakes and bars to get you by, the paleo diet is a long term solution because it is sustainable.
Real whole foods that taste good while minimizing how much "junk" food is in your diet. Basically it's about removal of processed and artificial foods and getting back to eating like it's a few hundred or few thousand years ago.
Sure, temporary diets help with 10-20 lb weight loss goals but then you go back to eating like you once did, gain all of the weight back and the cycle repeats itself. To optimize your health and really get into the best shape of your life, your best bet is to eat paleo 80-90% of the time, have your cheat meals (or cheat days every 7 days) and stick to the paleo guidelines for the rest of your life.
Consistency with that will absolutely lead to improved health, increased energy levels and weight loss.
#1 Way to UNLOCKTight Hip Flexors (helps glutes grow!)
http://www.criticalbench.com/growth/psoas
Why Stretching Won't Make YouFlexible - FREE report
http://www.criticalbench.com/stretching/
Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench

published:15 Jan 2018

views:47633

hi friends. This video is my paleo diet experience. The paleo diet is a no carb and no dairy diet. The paleo diet consists of meat, eggs, fruit, veggies, and nuts. I hope my experience can offer some insight to what no carb diets do to the body. I do show before and after pictures and talk about my weight loss, but as i say in the video, this diet did not make me lose any weight. I would love to hear your experience on a no carb diet, if we have had similar experiences, or if you're loving it! Im working on what i eat in a day videos, and other food videos to further explain my current eating lifestyle! Make sure to subscribe if you're interested in those. bye friends
lets be friends
-instagram: @alfunkkk
-twitter: @alfunkk
-subscribe to this youtube channel so you can see my face in videos on an unorganized schedule until i die bc i luv YT

published:20 Jun 2016

views:36021

*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more!
Store: https://goo.gl/xoikRC
Support PictureFit at Patreon:
http://www.patreon.com/picturefit
Today we explain the extremely popular diet known as the PaleoDiet!
Come join us on
Facebook: https://www.facebook.com/pages/Pictur...
Twitter: https://twitter.com/Picture_Fit
Instagram: https://instagram.com/picturefit/
Please Like and Subscribe!

published:11 May 2015

views:283795

The PaleoDiet.
What is it? How will it help you live lean? And how can you start today? Welcome to The Paleo Diet 101 - here on today's episode of LiveLean TV.
My goal is to simplify the Paleo Diet phenomenon for you with this video in 5 mins or less.
RESOURCES MENTIONED IN THIS EPISODE:
✔ Eat Clean Live Lean Cookbook: http://ow.ly/soCNf
✔ Full Blog Post: http://ow.ly/sCZ6s
WANT MORE DAILY TIPS TO LIVE LEAN?:
✔ FACEBOOK: http://ow.ly/eCbol
✔ TWITTER: http://ow.ly/eCbfs
✔ INSTAGRAM: http://ow.ly/eCbjX
✔ PINTEREST: http://ow.ly/eCbwf
CHECK OUT ALL MY PLAYLISTS:
✔ Workout Tips To Live Lean: http://ow.ly/soDVZ
✔ Nutrition Tips To Live Lean: http://ow.ly/soE2b
✔ Fat Burning Recipes To Live Lean: http://ow.ly/soEo8
✔ Fat Blasting Workouts To Live Lean: http://ow.ly/soEiy
✔ Food Wars: http://ow.ly/soEuB
✔ #LLTVQ&A: http://ow.ly/soEAr
✔ Motivation To Live Lean: http://ow.ly/soEJH
MUSIC BY:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
Cut And Dry, Kevin MacLeod (http://www.incompetech.com)
PartyDeepBass Rap DrumTrack 103BPM (BeatsRoyaltyFree.com)
Licensed under Creative Commons "Attribution3.0" http://creativecommons.org/licenses/by/3.0/
Share with your friends: Here's the link to share: http://www.youtube.com/watch?v=RRCgH9ZQj2o

published:15 Jan 2014

views:428611

This is an example of a typical day of food in the paleo diet. Enjoy!
Follow me on Instagram: https://instagram.com/catabodyandtable
Here is the link to the green smoothie:
http://www.youtube.com/watch?v=mHAT2mC_b6w
Here is the link for what I eat in a day #2:
https://www.youtube.com/watch?v=_EQs8RUP9Lc
Thanks for watching :)
Intro music:
"Shy boy", David Lee Roth

published:15 Mar 2014

views:382487

A nutrient comparison of my whole food vegan diet, the modern "PaleoDiet", and paleolithic diets according to a study by StanleyEaton (a paleo movement researcher!). I also cover why grains were an undeniable part of human history.
Sources Below:
Paleolithic Review by Stanley Eaton:
http://www.nature.com/ejcn/journal/v51/n4/pdf/1600389a.pdf
Cronometer.com if you want to try it for yourself.
IdealLevels of Bad cholesterol by Loren Cordain:
http://www.sciencedirect.com/science/article/pii/S0735109704007168
Study showing Vegan "bad cholesterol" is Ideal:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603726/
Grains 24,00 years ago:
http://www.nature.com/nature/journal/v430/n7000/full/nature02734.html
Grains 40,000 years ago:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3021051/pdf/pnas.201016868.pdf
Grains 105,000 years ago:
http://www.sciencemag.org/content/326/5960/1680.abstract

published:30 Oct 2015

views:49752

How to start a Paleo diet - this is a question we get asked a lot, and in this video we go through in detail 5 different options for staring a Paleo diet. And for a really quick and easy way to start, join our Free 7-Day PurePaleoChallenge here: http://paleomagazine.com/paleo-challenge
Please let me know in the comments if you have any thoughts or any suggestions!
Thanks!
Louise & Jeremy
WEBSITE: http://paleomagazine.com
FACEBOOK:
https://facebook.com/PaleoLivingMagazine
TWITTER:
http://twitter.com/insidepaleo
COMMENT RULES: Being Paleo is all about community, so we love comments. But we don't love and don't allow rudeness or spam (most definitely not Paleo). If you break the rules, we'll delete your comment and block you, no questions asked. Our channel is our tribe, and you should be nice and take care of your community and tribe. Thank you for watching!
NOTICE AND DISCLAIMER: All content contained in this video is intended for informational purposes only and is not intended to and shall not convey or recommend any medical or nutritional advice or course of action. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. We are NOT licensed doctors, dietitians, or nutritionists.

published:16 Mar 2015

views:148785

PaleoDiet had a detrimental effect on my health and since I made the original video about why I quit the diet, I've been trying to understand why Paleo diet failed me so much. I also received hundreds of comments and emails from people trying to guess the reasons for my issues. It's two years down the line now, and my recovery from low carb eating is almost over (important to note here that what I call low carb in this case is 100-150g of carbs - for Paleo diet this is on the higher side). I've got a lot of insight into my health issues and how my body works during this recovery period, and I think it's important to share this information with you. The truth is that I've received a lot of similar testimonials from people, so I'm not the only person whose health was ruined by Paleo diet. If you're suffering from side effects of Paleo or low carb diet yourself, or if you're just starting out with the diet, I hope you'll keep this information in mind just in case things start going downhill for you like they did for me.
Reasons why Paleo diet ruined my health:
1. It slowed my thyroid
2. It worsened my adrenal health
3. It's low in magnesium
4. It pushed me towards overtraining
5. It goes completely against my heritage
6. It's high in fructose (if you want to obtain enough carbs) and is a nightmare for anyone with fructose/FODMAP malabsorption
The original video Why I Quit the Paleo Diet: https://youtu.be/9Q6hrHL5dGU
Have you tried Paleo diet? Have you experienced any issues with it? What has your experience been? Thanks for watching!
Simply yours,
Vita xx
SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → http://vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → http://www.facebook.com/VitaLivesFree
Google+ → https://plus.google.com/+Vitalivesfree
Twitter → http://www.twitter.com/VitaLivesFree
Pinterest → http://www.pinterest.com/VitaLivesFree
Instagram → http://instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com

Watch the full session, and all filmed sessions from Paleo f(x) here:
http://www.paleofx.com/on-demand
Join our newsletter - http://eepurl.com/YrVLf
Like on Facebook - http://www.fb.com/PaleoFX
Follow on Twitter - http://www.twitter.com/PaleoFX
As Paleo has exploded in popularity, we've seen a growing number of Paleo critiques in the mainstream media. In this presentation, Chris Kresser discusses common criticisms. Filmed live at Paleo f(x) Austin.

published:12 Nov 2014

views:10366

The Paleo diet is the only one that really works but it is very hard to sustain! For this reason I modified this famous diet and created Dr. Rey's Paleo diet. It is easier to be loyal to my diet because you oftenly can even have some candies and good meals! Don’t miss this video! Lose weight and be healthy doing like me: Dr. Rey's PaleoDiet!

published:31 Jan 2018

views:400

Potatoes are a common subject of discussion when it comes to the paleo diet. Some people avoid them completely while others have them regularly. Points of view about potatoes on the paleo diet have changed over the years. The main complaint about them is that they are high in carbs while relatively low in nutrients as well as the fact that they belong to the nightshade family of plants which can be problematic for some people with leaky gut and autoimmune disease.
In this video I give my opinion about potatoes, explain who should have them and who should avoid them, talk about some ways to eat them in order to minimise their impact on insulin and tell you me personal experience.
Follow me on Instagram:
https://www.instagram.com/paleostarblog/
My previous videos:
- 3 easy, healthy snack ideas | Paleo recipes:
https://www.youtube.com/watch?v=w18hLGQltLk
- Do you feel tired on the paleo diet?
https://www.youtube.com/watch?v=aFxqVcCy63c
My blog:
http://paleostarblog.com
My beauty channel:
https://www.youtube.com/channel/UCY1BBU3E48q4J0ZxwOt9A0w
The paleo protein powder I use and recommend: (Use the code "paleostar" for a discount!):
https://www.rootznutrition.com/collections/featured/products/paleo-protein-superfood

Paleolithic diet

The paleolithic diet (also called the paleo diet, caveman diet or stone-age diet) is a fad diet based mainly on foods presumed to be available to paleolithic humans. It includes vegetables, fruits, nuts, roots, meat, and organ meats while excluding foods such as dairy products, grains, sugar, legumes, processed oils, salt, and alcohol or coffee. The diet is based on avoiding not just modern processed foods, but rather the foods that humans began eating after the Neolithic Revolution. The ideas behind the diet can be traced to Walter Voegtlin, and have been popularized more recently in the best-selling books of Loren Cordain.

The paleo diet is promoted as a way of improving health. There is limited data on the metabolic effects on humans eating the diet, though the available data suggest following this diet may lead to improvements in terms of body composition and metabolic effects as compared to the typical Western diet. Following the Paleo diet can lead to nutritional deficiencies.

The Diet of Nazi Germany, (Reichstag), 1933 to 1945 (a purely ceremonial "parliament" in a totalitarian dictature without elections)

The Federal Diet of Germany (Deutscher Bundestag or Der Deutsche Bundestag), Lower House of the German Federal Parliament (of West Germany since 1949; of the whole of Germany since 1990 after the Reunification)

Getty Images

Getty Images, Inc. is an American stock photo agency, based in Seattle, Washington, United States. It is a supplier of stock images for business and consumers with an archive of 80 million still images and illustrations and more than 50,000 hours of stock film footage. It targets three markets—creative professionals (advertising and graphic design), the media (print and online publishing), and corporate (in-house design, marketing and communication departments).

Getty has distribution offices around the world and capitalizes on the Internet and CD-ROM collections for distribution. As Getty has acquired other older photo agencies and archives, it has digitized their collections, enabling online distribution. Getty Images now operates a large commercial website which allows clients to search and browse for images, purchase usage rights and download images. Costs of images vary according to the chosen resolution and type of rights associated with each image. The company also offers custom photo services for corporate clients.

Paleo Diet for Beginners - How to Begin Eating Paleo

FREE Recipes - The 5-7-15 PaleoDietCookBookhttp://www.criticalbench.com/paleo
Inside the FREE 5-7-15 PALEO Diet cook book you will learn a lot more about this lifestyle change and how to get started.
Fat BurningSecrets of French Women
http://www.criticalbench.com/growth/paleo
The Paleo Diet can be a great option for people struggling to improve their health and lose some unwanted fat. With Paleo you CAN eat foods like: fish & seafood, roots, leafy and salad vegetables, fruits, seeds, nuts, eggs, grass fed beef & poultry and healthy oils.
It's loaded with stuff you already like while cutting out the artificial and overly processed foods typically in our diet....that would include most breads, crackers, chips, sweets, cold & hot cereals and so on.
Nurse Practitioner and Weight Loss Expert Carissa Alinat visited CriticalBench to speak with CoachChris Wilson and she shared her own personal experience with the paleo diet that has helped her maintain her current weight for years now after losing 70 lbs.
If your goal is to lose some unwanted fat and get healthier by cutting out processed foods, the PALEO DIET is for you. Unlike many other diet programs that seem temporary or have a bunch of shakes and bars to get you by, the paleo diet is a long term solution because it is sustainable.
Real whole foods that taste good while minimizing how much "junk" food is in your diet. Basically it's about removal of processed and artificial foods and getting back to eating like it's a few hundred or few thousand years ago.
Sure, temporary diets help with 10-20 lb weight loss goals but then you go back to eating like you once did, gain all of the weight back and the cycle repeats itself. To optimize your health and really get into the best shape of your life, your best bet is to eat paleo 80-90% of the time, have your cheat meals (or cheat days every 7 days) and stick to the paleo guidelines for the rest of your life.
Consistency with that will absolutely lead to improved health, increased energy levels and weight loss.
#1 Way to UNLOCKTight Hip Flexors (helps glutes grow!)
http://www.criticalbench.com/growth/psoas
Why Stretching Won't Make YouFlexible - FREE report
http://www.criticalbench.com/stretching/
Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench

11:30

My Paleo Diet Results + Experience | No Carb Diet

My Paleo Diet Results + Experience | No Carb Diet

My Paleo Diet Results + Experience | No Carb Diet

hi friends. This video is my paleo diet experience. The paleo diet is a no carb and no dairy diet. The paleo diet consists of meat, eggs, fruit, veggies, and nuts. I hope my experience can offer some insight to what no carb diets do to the body. I do show before and after pictures and talk about my weight loss, but as i say in the video, this diet did not make me lose any weight. I would love to hear your experience on a no carb diet, if we have had similar experiences, or if you're loving it! Im working on what i eat in a day videos, and other food videos to further explain my current eating lifestyle! Make sure to subscribe if you're interested in those. bye friends
lets be friends
-instagram: @alfunkkk
-twitter: @alfunkk
-subscribe to this youtube channel so you can see my face in videos on an unorganized schedule until i die bc i luv YT

3:47

Paleo Diet Explained - The Good and The Bad

Paleo Diet Explained - The Good and The Bad

Paleo Diet Explained - The Good and The Bad

*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more!
Store: https://goo.gl/xoikRC
Support PictureFit at Patreon:
http://www.patreon.com/picturefit
Today we explain the extremely popular diet known as the PaleoDiet!
Come join us on
Facebook: https://www.facebook.com/pages/Pictur...
Twitter: https://twitter.com/Picture_Fit
Instagram: https://instagram.com/picturefit/
Please Like and Subscribe!

4:09

The Paleo Diet 101 - Make your body fat disappear

The Paleo Diet 101 - Make your body fat disappear

The Paleo Diet 101 - Make your body fat disappear

The PaleoDiet.
What is it? How will it help you live lean? And how can you start today? Welcome to The Paleo Diet 101 - here on today's episode of LiveLean TV.
My goal is to simplify the Paleo Diet phenomenon for you with this video in 5 mins or less.
RESOURCES MENTIONED IN THIS EPISODE:
✔ Eat Clean Live Lean Cookbook: http://ow.ly/soCNf
✔ Full Blog Post: http://ow.ly/sCZ6s
WANT MORE DAILY TIPS TO LIVE LEAN?:
✔ FACEBOOK: http://ow.ly/eCbol
✔ TWITTER: http://ow.ly/eCbfs
✔ INSTAGRAM: http://ow.ly/eCbjX
✔ PINTEREST: http://ow.ly/eCbwf
CHECK OUT ALL MY PLAYLISTS:
✔ Workout Tips To Live Lean: http://ow.ly/soDVZ
✔ Nutrition Tips To Live Lean: http://ow.ly/soE2b
✔ Fat Burning Recipes To Live Lean: http://ow.ly/soEo8
✔ Fat Blasting Workouts To Live Lean: http://ow.ly/soEiy
✔ Food Wars: http://ow.ly/soEuB
✔ #LLTVQ&A: http://ow.ly/soEAr
✔ Motivation To Live Lean: http://ow.ly/soEJH
MUSIC BY:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
Cut And Dry, Kevin MacLeod (http://www.incompetech.com)
PartyDeepBass Rap DrumTrack 103BPM (BeatsRoyaltyFree.com)
Licensed under Creative Commons "Attribution3.0" http://creativecommons.org/licenses/by/3.0/
Share with your friends: Here's the link to share: http://www.youtube.com/watch?v=RRCgH9ZQj2o

2:30

What I eat in a day: Paleo diet

What I eat in a day: Paleo diet

What I eat in a day: Paleo diet

This is an example of a typical day of food in the paleo diet. Enjoy!
Follow me on Instagram: https://instagram.com/catabodyandtable
Here is the link to the green smoothie:
http://www.youtube.com/watch?v=mHAT2mC_b6w
Here is the link for what I eat in a day #2:
https://www.youtube.com/watch?v=_EQs8RUP9Lc
Thanks for watching :)
Intro music:
"Shy boy", David Lee Roth

6:25

My Vegan Diet is More Paleo Than 'The Paleo Diet'

My Vegan Diet is More Paleo Than 'The Paleo Diet'

My Vegan Diet is More Paleo Than 'The Paleo Diet'

A nutrient comparison of my whole food vegan diet, the modern "PaleoDiet", and paleolithic diets according to a study by StanleyEaton (a paleo movement researcher!). I also cover why grains were an undeniable part of human history.
Sources Below:
Paleolithic Review by Stanley Eaton:
http://www.nature.com/ejcn/journal/v51/n4/pdf/1600389a.pdf
Cronometer.com if you want to try it for yourself.
IdealLevels of Bad cholesterol by Loren Cordain:
http://www.sciencedirect.com/science/article/pii/S0735109704007168
Study showing Vegan "bad cholesterol" is Ideal:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603726/
Grains 24,00 years ago:
http://www.nature.com/nature/journal/v430/n7000/full/nature02734.html
Grains 40,000 years ago:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3021051/pdf/pnas.201016868.pdf
Grains 105,000 years ago:
http://www.sciencemag.org/content/326/5960/1680.abstract

12:05

How To Start A Paleo Diet (5 Options - #5 is my favorite)

How To Start A Paleo Diet (5 Options - #5 is my favorite)

How To Start A Paleo Diet (5 Options - #5 is my favorite)

How to start a Paleo diet - this is a question we get asked a lot, and in this video we go through in detail 5 different options for staring a Paleo diet. And for a really quick and easy way to start, join our Free 7-Day PurePaleoChallenge here: http://paleomagazine.com/paleo-challenge
Please let me know in the comments if you have any thoughts or any suggestions!
Thanks!
Louise & Jeremy
WEBSITE: http://paleomagazine.com
FACEBOOK:
https://facebook.com/PaleoLivingMagazine
TWITTER:
http://twitter.com/insidepaleo
COMMENT RULES: Being Paleo is all about community, so we love comments. But we don't love and don't allow rudeness or spam (most definitely not Paleo). If you break the rules, we'll delete your comment and block you, no questions asked. Our channel is our tribe, and you should be nice and take care of your community and tribe. Thank you for watching!
NOTICE AND DISCLAIMER: All content contained in this video is intended for informational purposes only and is not intended to and shall not convey or recommend any medical or nutritional advice or course of action. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. We are NOT licensed doctors, dietitians, or nutritionists.

7:26

Paleo Diet Ruined My Health - Here's Why!

Paleo Diet Ruined My Health - Here's Why!

Paleo Diet Ruined My Health - Here's Why!

PaleoDiet had a detrimental effect on my health and since I made the original video about why I quit the diet, I've been trying to understand why Paleo diet failed me so much. I also received hundreds of comments and emails from people trying to guess the reasons for my issues. It's two years down the line now, and my recovery from low carb eating is almost over (important to note here that what I call low carb in this case is 100-150g of carbs - for Paleo diet this is on the higher side). I've got a lot of insight into my health issues and how my body works during this recovery period, and I think it's important to share this information with you. The truth is that I've received a lot of similar testimonials from people, so I'm not the only person whose health was ruined by Paleo diet. If you're suffering from side effects of Paleo or low carb diet yourself, or if you're just starting out with the diet, I hope you'll keep this information in mind just in case things start going downhill for you like they did for me.
Reasons why Paleo diet ruined my health:
1. It slowed my thyroid
2. It worsened my adrenal health
3. It's low in magnesium
4. It pushed me towards overtraining
5. It goes completely against my heritage
6. It's high in fructose (if you want to obtain enough carbs) and is a nightmare for anyone with fructose/FODMAP malabsorption
The original video Why I Quit the Paleo Diet: https://youtu.be/9Q6hrHL5dGU
Have you tried Paleo diet? Have you experienced any issues with it? What has your experience been? Thanks for watching!
Simply yours,
Vita xx
SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → http://vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → http://www.facebook.com/VitaLivesFree
Google+ → https://plus.google.com/+Vitalivesfree
Twitter → http://www.twitter.com/VitaLivesFree
Pinterest → http://www.pinterest.com/VitaLivesFree
Instagram → http://instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com

Paleo Diet - Finally a clinical study on the health benefits

Chris Kresser - Four Compelling Arguments for the Paleo Diet

Watch the full session, and all filmed sessions from Paleo f(x) here:
http://www.paleofx.com/on-demand
Join our newsletter - http://eepurl.com/YrVLf
Like on Facebook - http://www.fb.com/PaleoFX
Follow on Twitter - http://www.twitter.com/PaleoFX
As Paleo has exploded in popularity, we've seen a growing number of Paleo critiques in the mainstream media. In this presentation, Chris Kresser discusses common criticisms. Filmed live at Paleo f(x) Austin.

5:58

Dr. Rey – Dr. Rey’s Paleo diet – the only diet that works and it’s easier to sustain!

Dr. Rey – Dr. Rey’s Paleo diet – the only diet that works and it’s easier to sustain!

Dr. Rey – Dr. Rey’s Paleo diet – the only diet that works and it’s easier to sustain!

The Paleo diet is the only one that really works but it is very hard to sustain! For this reason I modified this famous diet and created Dr. Rey's Paleo diet. It is easier to be loyal to my diet because you oftenly can even have some candies and good meals! Don’t miss this video! Lose weight and be healthy doing like me: Dr. Rey's PaleoDiet!

4:42

Potatoes on the paleo diet

Potatoes on the paleo diet

Potatoes on the paleo diet

Potatoes are a common subject of discussion when it comes to the paleo diet. Some people avoid them completely while others have them regularly. Points of view about potatoes on the paleo diet have changed over the years. The main complaint about them is that they are high in carbs while relatively low in nutrients as well as the fact that they belong to the nightshade family of plants which can be problematic for some people with leaky gut and autoimmune disease.
In this video I give my opinion about potatoes, explain who should have them and who should avoid them, talk about some ways to eat them in order to minimise their impact on insulin and tell you me personal experience.
Follow me on Instagram:
https://www.instagram.com/paleostarblog/
My previous videos:
- 3 easy, healthy snack ideas | Paleo recipes:
https://www.youtube.com/watch?v=w18hLGQltLk
- Do you feel tired on the paleo diet?
https://www.youtube.com/watch?v=aFxqVcCy63c
My blog:
http://paleostarblog.com
My beauty channel:
https://www.youtube.com/channel/UCY1BBU3E48q4J0ZxwOt9A0w
The paleo protein powder I use and recommend: (Use the code "paleostar" for a discount!):
https://www.rootznutrition.com/collections/featured/products/paleo-protein-superfood

41:05

Vegan Vs. Paleo Diet: What's the Best Diet to Follow?

Vegan Vs. Paleo Diet: What's the Best Diet to Follow?

Vegan Vs. Paleo Diet: What's the Best Diet to Follow?

Read about the difference between the vegan vs. paleo diet on my website here: https://draxe.com/paleo-vs-vegan-diet/?utm_campaign=Live-June-2017&utm_medium=social&utm_source=youtube&utm_term=veganvspaleo
With so many diets out there today (vegan, paleo, ketogenic, GAPs, etc.), it can be hard to keep them all straight — and even harder to decide which one to follow. Each diet has its own benefits and drawbacks depending on the individual and his or her health needs.
In this episode of Ancient MedicineToday, JordanRubin discusses exactly what the vegan and paleo diets are, what you can eat on both diets and how they originated. He’ll also share some adult and kid-approved recipes and, in the end, the healthiest diet you can consume.
Subscribe to my channel for more advanced nutrition!
Facebook: https://www.facebook.com/DrJoshAxe/
Instagram: https://www.instagram.com/drjoshaxe/
Pinterest: https://www.pinterest.com/draxe/
Twitter: https://twitter.com/drjoshaxe
---------------------------------------------------------------
Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/
*This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

We Tried the PALEO DIET for 30 Days Challenge

We tried eating PALEO for the entire month and here's how it went!
I've been wanting to eat better for the longest time and tried anything and everything to lose weight. This is how I lost some weight by just changing my diet and barely exercising. If you're ever curious about paleo or just wanting to eat better in general, give paleo a try! It definitely changed my outlook on my food choices for the better! Thanks for watching and let me know if you want more videos like this!
Check out https://www.nerdfitness.com/blog/the-beginners-guide-to-the-paleo-diet/ for more information! I learned the basis of paleo here and it was super easy to understand!
*Not a sponsored post. I just really wanted to try this for myself. :)
**************************************
100 BATH BOMBS PARTY https://youtu.be/LycEuY_Mn-8
SINGING WITH NOISE CANCELLING HEADPHONES https://youtu.be/W0uvTwnHoWk
PRANKING MY BOYFRIEND https://youtu.be/lcjlSEc0vx0
HOW TO GET PEOPLE TO LIKE YOU https://youtu.be/0eh6HP2OgrY
THE MOST UNSATISFYING VIDEO EVER https://youtu.be/sAVBp1Z6NWg
SHORT PEOPLE PROBLEMS https://youtu.be/Z9ygvW8NA4A
GROSS THINGS WE ALL DO https://youtu.be/wAJTj9FoGv8
I DARE YOU BF VS GF CHALLENGE https://youtu.be/OBUAgQVVn4Q
BAD INFOMERCIAL PARODY DIYMOTHER'S DAYGIFT https://youtu.be/mbzDsmtUccc
RELATIONSHIPS THEN vs NOW https://youtu.be/C4wSBPKLl-0
**************************************
💩INSTAGRAM: justjackieinsta
🦄SNAPCHAT: justjackiesnap
⭐️TWITTER: justjackietweet
**************************************
MUSIC:
Chiptune Thing No. 3 "Victory" by Steven O’Brien https://soundcloud.com/stevenobrien
Creative Commons — Attribution3.0 Unported— CC BY 3.0http://creativecommons.org/licenses/b...Music provided by Music for Creators https://youtu.be/ujIMRIJ1JG8
Curious by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music provided by Music for Creators https://youtu.be/6XvOqLcDr48
**************************************
Thanks for watching and don't forget to subscribe! :D
BYEEEEEEEEEEEEEEEEEEE~!
♡ Just Jackie

6:36

Cure acne with the Paleo Diet / My experience

Cure acne with the Paleo Diet / My experience

Cure acne with the Paleo Diet / My experience

I tell you about my experience when I decided to change my diet, I must say that the results have been impressive so far.
After reading people raving about the paleo diet I knew I had to give it a chance and see for myself whether it was all true. Thanks for watching :)

19:17

Is The Paleo Diet Good or Bad? Paleo Diet & Weight Loss Explained. The Truth Talks

Is The Paleo Diet Good or Bad? Paleo Diet & Weight Loss Explained. The Truth Talks

Is The Paleo Diet Good or Bad? Paleo Diet & Weight Loss Explained. The Truth Talks

The Real Paleo Diet

The paleo diet is becoming more popular, but research suggests its claims aren’t all that scientific.
Hosted by: Michael Aranda
----------
Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Lentz, John Szymakowski, RubenGalvao, and Peso255.
----------
Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow
Or help support us by becoming our patron on Patreon:
https://www.patreon.com/scishow
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Sources:
http://ajcn.nutrition.org/content/71/3/682.full
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2377015/

Paleo Diet for Beginners - How to Begin Eating Paleo

FREE Recipes - The 5-7-15 PaleoDietCookBookhttp://www.criticalbench.com/paleo
Inside the FREE 5-7-15 PALEO Diet cook book you will learn a lot more about this lifestyle change and how to get started.
Fat BurningSecrets of French Women
http://www.criticalbench.com/growth/paleo
The Paleo Diet can be a great option for people struggling to improve their health and lose some unwanted fat. With Paleo you CAN eat foods like: fish & seafood, roots, leafy and salad vegetables, fruits, seeds, nuts, eggs, grass fed beef & poultry and healthy oils.
It's loaded with stuff you already like while cutting out the artificial and overly processed foods typically in our diet....that would include most breads, crackers, chips, sweets, cold & hot cereals and so on.
Nurse Practitioner and Weight Loss...

published: 15 Jan 2018

My Paleo Diet Results + Experience | No Carb Diet

hi friends. This video is my paleo diet experience. The paleo diet is a no carb and no dairy diet. The paleo diet consists of meat, eggs, fruit, veggies, and nuts. I hope my experience can offer some insight to what no carb diets do to the body. I do show before and after pictures and talk about my weight loss, but as i say in the video, this diet did not make me lose any weight. I would love to hear your experience on a no carb diet, if we have had similar experiences, or if you're loving it! Im working on what i eat in a day videos, and other food videos to further explain my current eating lifestyle! Make sure to subscribe if you're interested in those. bye friends
lets be friends
-instagram: @alfunkkk
-twitter: @alfunkk
-subscribe to this youtube channel so you can see my face in vide...

published: 20 Jun 2016

Paleo Diet Explained - The Good and The Bad

*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more!
Store: https://goo.gl/xoikRC
Support PictureFit at Patreon:
http://www.patreon.com/picturefit
Today we explain the extremely popular diet known as the PaleoDiet!
Come join us on
Facebook: https://www.facebook.com/pages/Pictur...
Twitter: https://twitter.com/Picture_Fit
Instagram: https://instagram.com/picturefit/
Please Like and Subscribe!

published: 11 May 2015

The Paleo Diet 101 - Make your body fat disappear

The PaleoDiet.
What is it? How will it help you live lean? And how can you start today? Welcome to The Paleo Diet 101 - here on today's episode of LiveLean TV.
My goal is to simplify the Paleo Diet phenomenon for you with this video in 5 mins or less.
RESOURCES MENTIONED IN THIS EPISODE:
✔ Eat Clean Live Lean Cookbook: http://ow.ly/soCNf
✔ Full Blog Post: http://ow.ly/sCZ6s
WANT MORE DAILY TIPS TO LIVE LEAN?:
✔ FACEBOOK: http://ow.ly/eCbol
✔ TWITTER: http://ow.ly/eCbfs
✔ INSTAGRAM: http://ow.ly/eCbjX
✔ PINTEREST: http://ow.ly/eCbwf
CHECK OUT ALL MY PLAYLISTS:
✔ Workout Tips To Live Lean: http://ow.ly/soDVZ
✔ Nutrition Tips To Live Lean: http://ow.ly/soE2b
✔ Fat Burning Recipes To Live Lean: http://ow.ly/soEo8
✔ Fat Blasting Workouts To Live Lean: http://ow.ly/soEiy
✔ Food Wars: h...

published: 15 Jan 2014

What I eat in a day: Paleo diet

This is an example of a typical day of food in the paleo diet. Enjoy!
Follow me on Instagram: https://instagram.com/catabodyandtable
Here is the link to the green smoothie:
http://www.youtube.com/watch?v=mHAT2mC_b6w
Here is the link for what I eat in a day #2:
https://www.youtube.com/watch?v=_EQs8RUP9Lc
Thanks for watching :)
Intro music:
"Shy boy", David Lee Roth

published: 15 Mar 2014

My Vegan Diet is More Paleo Than 'The Paleo Diet'

A nutrient comparison of my whole food vegan diet, the modern "PaleoDiet", and paleolithic diets according to a study by StanleyEaton (a paleo movement researcher!). I also cover why grains were an undeniable part of human history.
Sources Below:
Paleolithic Review by Stanley Eaton:
http://www.nature.com/ejcn/journal/v51/n4/pdf/1600389a.pdf
Cronometer.com if you want to try it for yourself.
IdealLevels of Bad cholesterol by Loren Cordain:
http://www.sciencedirect.com/science/article/pii/S0735109704007168
Study showing Vegan "bad cholesterol" is Ideal:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603726/
Grains 24,00 years ago:
http://www.nature.com/nature/journal/v430/n7000/full/nature02734.html
Grains 40,000 years ago:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3021051/pdf/pnas.2...

published: 30 Oct 2015

How To Start A Paleo Diet (5 Options - #5 is my favorite)

How to start a Paleo diet - this is a question we get asked a lot, and in this video we go through in detail 5 different options for staring a Paleo diet. And for a really quick and easy way to start, join our Free 7-Day PurePaleoChallenge here: http://paleomagazine.com/paleo-challenge
Please let me know in the comments if you have any thoughts or any suggestions!
Thanks!
Louise & Jeremy
WEBSITE: http://paleomagazine.com
FACEBOOK:
https://facebook.com/PaleoLivingMagazine
TWITTER:
http://twitter.com/insidepaleo
COMMENT RULES: Being Paleo is all about community, so we love comments. But we don't love and don't allow rudeness or spam (most definitely not Paleo). If you break the rules, we'll delete your comment and block you, no questions asked. Our channel is our tribe, and you sho...

published: 16 Mar 2015

Paleo Diet Ruined My Health - Here's Why!

PaleoDiet had a detrimental effect on my health and since I made the original video about why I quit the diet, I've been trying to understand why Paleo diet failed me so much. I also received hundreds of comments and emails from people trying to guess the reasons for my issues. It's two years down the line now, and my recovery from low carb eating is almost over (important to note here that what I call low carb in this case is 100-150g of carbs - for Paleo diet this is on the higher side). I've got a lot of insight into my health issues and how my body works during this recovery period, and I think it's important to share this information with you. The truth is that I've received a lot of similar testimonials from people, so I'm not the only person whose health was ruined by Paleo diet. I...

published: 05 Apr 2017

Paleo Diet - Finally a clinical study on the health benefits

Chris Kresser - Four Compelling Arguments for the Paleo Diet

Watch the full session, and all filmed sessions from Paleo f(x) here:
http://www.paleofx.com/on-demand
Join our newsletter - http://eepurl.com/YrVLf
Like on Facebook - http://www.fb.com/PaleoFX
Follow on Twitter - http://www.twitter.com/PaleoFX
As Paleo has exploded in popularity, we've seen a growing number of Paleo critiques in the mainstream media. In this presentation, Chris Kresser discusses common criticisms. Filmed live at Paleo f(x) Austin.

published: 12 Nov 2014

Dr. Rey – Dr. Rey’s Paleo diet – the only diet that works and it’s easier to sustain!

The Paleo diet is the only one that really works but it is very hard to sustain! For this reason I modified this famous diet and created Dr. Rey's Paleo diet. It is easier to be loyal to my diet because you oftenly can even have some candies and good meals! Don’t miss this video! Lose weight and be healthy doing like me: Dr. Rey's PaleoDiet!

published: 31 Jan 2018

Potatoes on the paleo diet

Potatoes are a common subject of discussion when it comes to the paleo diet. Some people avoid them completely while others have them regularly. Points of view about potatoes on the paleo diet have changed over the years. The main complaint about them is that they are high in carbs while relatively low in nutrients as well as the fact that they belong to the nightshade family of plants which can be problematic for some people with leaky gut and autoimmune disease.
In this video I give my opinion about potatoes, explain who should have them and who should avoid them, talk about some ways to eat them in order to minimise their impact on insulin and tell you me personal experience.
Follow me on Instagram:
https://www.instagram.com/paleostarblog/
My previous videos:
- 3 easy, healthy snack...

published: 01 Jun 2017

Vegan Vs. Paleo Diet: What's the Best Diet to Follow?

Read about the difference between the vegan vs. paleo diet on my website here: https://draxe.com/paleo-vs-vegan-diet/?utm_campaign=Live-June-2017&utm_medium=social&utm_source=youtube&utm_term=veganvspaleo
With so many diets out there today (vegan, paleo, ketogenic, GAPs, etc.), it can be hard to keep them all straight — and even harder to decide which one to follow. Each diet has its own benefits and drawbacks depending on the individual and his or her health needs.
In this episode of Ancient MedicineToday, JordanRubin discusses exactly what the vegan and paleo diets are, what you can eat on both diets and how they originated. He’ll also share some adult and kid-approved recipes and, in the end, the healthiest diet you can consume.
Subscribe to my channel for more advanced nutritio...

We Tried the PALEO DIET for 30 Days Challenge

We tried eating PALEO for the entire month and here's how it went!
I've been wanting to eat better for the longest time and tried anything and everything to lose weight. This is how I lost some weight by just changing my diet and barely exercising. If you're ever curious about paleo or just wanting to eat better in general, give paleo a try! It definitely changed my outlook on my food choices for the better! Thanks for watching and let me know if you want more videos like this!
Check out https://www.nerdfitness.com/blog/the-beginners-guide-to-the-paleo-diet/ for more information! I learned the basis of paleo here and it was super easy to understand!
*Not a sponsored post. I just really wanted to try this for myself. :)
**************************************
100 BATH BOMBS PARTY https:...

published: 20 Jun 2017

Cure acne with the Paleo Diet / My experience

I tell you about my experience when I decided to change my diet, I must say that the results have been impressive so far.
After reading people raving about the paleo diet I knew I had to give it a chance and see for myself whether it was all true. Thanks for watching :)

published: 16 Oct 2013

Is The Paleo Diet Good or Bad? Paleo Diet & Weight Loss Explained. The Truth Talks

The Real Paleo Diet

The paleo diet is becoming more popular, but research suggests its claims aren’t all that scientific.
Hosted by: Michael Aranda
----------
Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Lentz, John Szymakowski, RubenGalvao, and Peso255.
----------
Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow
Or help support us by becoming our patron on Patreon:
https://www.patreon.com/scishow
----------
Looking for SciShow elsewhere on the internet?
Facebook: http://www.facebook.com/scishow
Twitter: http://www.twitter.com/scishow
Tumblr: http://scishow.tumblr.com
Instagram: http://...

published: 04 May 2015

A Day in the Life: MSU Student | Healthy Dorm Meals (Paleo-Based)

Hey friends!! I was so excited to make this video for you guys! I have recently started cooking 90% of my meals in my dorm hall kitchen and I am loving the meals I’m eating! Hopefully you can get some inspiration for what healthy meal you can cook next! Don’t be afraid to leave me a comment! Also, don't forget to subscribe, I am SO CLOSE TO 200 SUBSCRIBERS!!!! I am so happy, thank you, friends!!
✨
✨
~Follow Me for Daily Healthy Hacks~
🌸INSTAGRAM: @hailey.nicole.fit https://www.instagram.com/hailey.nicole.fit/
🌸SNAPCHAT: haileygardner7
✨
✨
~Inspirational Messages~
Persecuted by his wife: https://www.youtube.com/watch?v=RKj0ImD2d54
8 toxic foods allowed in the USA: https://www.youtube.com/watch?v=PgWzlzkL1oA
WHY I EAT PALEO-BASED: https://www.nerdfitness.com/blog/the-paleo-diet-debunked/
Ar...

FREE Recipes - The 5-7-15 PaleoDietCookBookhttp://www.criticalbench.com/paleo
Inside the FREE 5-7-15 PALEO Diet cook book you will learn a lot more about this lifestyle change and how to get started.
Fat BurningSecrets of French Women
http://www.criticalbench.com/growth/paleo
The Paleo Diet can be a great option for people struggling to improve their health and lose some unwanted fat. With Paleo you CAN eat foods like: fish & seafood, roots, leafy and salad vegetables, fruits, seeds, nuts, eggs, grass fed beef & poultry and healthy oils.
It's loaded with stuff you already like while cutting out the artificial and overly processed foods typically in our diet....that would include most breads, crackers, chips, sweets, cold & hot cereals and so on.
Nurse Practitioner and Weight Loss Expert Carissa Alinat visited CriticalBench to speak with CoachChris Wilson and she shared her own personal experience with the paleo diet that has helped her maintain her current weight for years now after losing 70 lbs.
If your goal is to lose some unwanted fat and get healthier by cutting out processed foods, the PALEO DIET is for you. Unlike many other diet programs that seem temporary or have a bunch of shakes and bars to get you by, the paleo diet is a long term solution because it is sustainable.
Real whole foods that taste good while minimizing how much "junk" food is in your diet. Basically it's about removal of processed and artificial foods and getting back to eating like it's a few hundred or few thousand years ago.
Sure, temporary diets help with 10-20 lb weight loss goals but then you go back to eating like you once did, gain all of the weight back and the cycle repeats itself. To optimize your health and really get into the best shape of your life, your best bet is to eat paleo 80-90% of the time, have your cheat meals (or cheat days every 7 days) and stick to the paleo guidelines for the rest of your life.
Consistency with that will absolutely lead to improved health, increased energy levels and weight loss.
#1 Way to UNLOCKTight Hip Flexors (helps glutes grow!)
http://www.criticalbench.com/growth/psoas
Why Stretching Won't Make YouFlexible - FREE report
http://www.criticalbench.com/stretching/
Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench

FREE Recipes - The 5-7-15 PaleoDietCookBookhttp://www.criticalbench.com/paleo
Inside the FREE 5-7-15 PALEO Diet cook book you will learn a lot more about this lifestyle change and how to get started.
Fat BurningSecrets of French Women
http://www.criticalbench.com/growth/paleo
The Paleo Diet can be a great option for people struggling to improve their health and lose some unwanted fat. With Paleo you CAN eat foods like: fish & seafood, roots, leafy and salad vegetables, fruits, seeds, nuts, eggs, grass fed beef & poultry and healthy oils.
It's loaded with stuff you already like while cutting out the artificial and overly processed foods typically in our diet....that would include most breads, crackers, chips, sweets, cold & hot cereals and so on.
Nurse Practitioner and Weight Loss Expert Carissa Alinat visited CriticalBench to speak with CoachChris Wilson and she shared her own personal experience with the paleo diet that has helped her maintain her current weight for years now after losing 70 lbs.
If your goal is to lose some unwanted fat and get healthier by cutting out processed foods, the PALEO DIET is for you. Unlike many other diet programs that seem temporary or have a bunch of shakes and bars to get you by, the paleo diet is a long term solution because it is sustainable.
Real whole foods that taste good while minimizing how much "junk" food is in your diet. Basically it's about removal of processed and artificial foods and getting back to eating like it's a few hundred or few thousand years ago.
Sure, temporary diets help with 10-20 lb weight loss goals but then you go back to eating like you once did, gain all of the weight back and the cycle repeats itself. To optimize your health and really get into the best shape of your life, your best bet is to eat paleo 80-90% of the time, have your cheat meals (or cheat days every 7 days) and stick to the paleo guidelines for the rest of your life.
Consistency with that will absolutely lead to improved health, increased energy levels and weight loss.
#1 Way to UNLOCKTight Hip Flexors (helps glutes grow!)
http://www.criticalbench.com/growth/psoas
Why Stretching Won't Make YouFlexible - FREE report
http://www.criticalbench.com/stretching/
Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench

My Paleo Diet Results + Experience | No Carb Diet

hi friends. This video is my paleo diet experience. The paleo diet is a no carb and no dairy diet. The paleo diet consists of meat, eggs, fruit, veggies, and nu...

hi friends. This video is my paleo diet experience. The paleo diet is a no carb and no dairy diet. The paleo diet consists of meat, eggs, fruit, veggies, and nuts. I hope my experience can offer some insight to what no carb diets do to the body. I do show before and after pictures and talk about my weight loss, but as i say in the video, this diet did not make me lose any weight. I would love to hear your experience on a no carb diet, if we have had similar experiences, or if you're loving it! Im working on what i eat in a day videos, and other food videos to further explain my current eating lifestyle! Make sure to subscribe if you're interested in those. bye friends
lets be friends
-instagram: @alfunkkk
-twitter: @alfunkk
-subscribe to this youtube channel so you can see my face in videos on an unorganized schedule until i die bc i luv YT

hi friends. This video is my paleo diet experience. The paleo diet is a no carb and no dairy diet. The paleo diet consists of meat, eggs, fruit, veggies, and nuts. I hope my experience can offer some insight to what no carb diets do to the body. I do show before and after pictures and talk about my weight loss, but as i say in the video, this diet did not make me lose any weight. I would love to hear your experience on a no carb diet, if we have had similar experiences, or if you're loving it! Im working on what i eat in a day videos, and other food videos to further explain my current eating lifestyle! Make sure to subscribe if you're interested in those. bye friends
lets be friends
-instagram: @alfunkkk
-twitter: @alfunkk
-subscribe to this youtube channel so you can see my face in videos on an unorganized schedule until i die bc i luv YT

*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more!
Store: https://goo.gl/xoikRC
Support PictureFit at Patreon:
http://www.patreon.com/picturefit
Today we explain the extremely popular diet known as the PaleoDiet!
Come join us on
Facebook: https://www.facebook.com/pages/Pictur...
Twitter: https://twitter.com/Picture_Fit
Instagram: https://instagram.com/picturefit/
Please Like and Subscribe!

*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more!
Store: https://goo.gl/xoikRC
Support PictureFit at Patreon:
http://www.patreon.com/picturefit
Today we explain the extremely popular diet known as the PaleoDiet!
Come join us on
Facebook: https://www.facebook.com/pages/Pictur...
Twitter: https://twitter.com/Picture_Fit
Instagram: https://instagram.com/picturefit/
Please Like and Subscribe!

What I eat in a day: Paleo diet

This is an example of a typical day of food in the paleo diet. Enjoy!
Follow me on Instagram: https://instagram.com/catabodyandtable
Here is the link to the g...

This is an example of a typical day of food in the paleo diet. Enjoy!
Follow me on Instagram: https://instagram.com/catabodyandtable
Here is the link to the green smoothie:
http://www.youtube.com/watch?v=mHAT2mC_b6w
Here is the link for what I eat in a day #2:
https://www.youtube.com/watch?v=_EQs8RUP9Lc
Thanks for watching :)
Intro music:
"Shy boy", David Lee Roth

This is an example of a typical day of food in the paleo diet. Enjoy!
Follow me on Instagram: https://instagram.com/catabodyandtable
Here is the link to the green smoothie:
http://www.youtube.com/watch?v=mHAT2mC_b6w
Here is the link for what I eat in a day #2:
https://www.youtube.com/watch?v=_EQs8RUP9Lc
Thanks for watching :)
Intro music:
"Shy boy", David Lee Roth

My Vegan Diet is More Paleo Than 'The Paleo Diet'

A nutrient comparison of my whole food vegan diet, the modern "PaleoDiet", and paleolithic diets according to a study by StanleyEaton (a paleo movement resear...

A nutrient comparison of my whole food vegan diet, the modern "PaleoDiet", and paleolithic diets according to a study by StanleyEaton (a paleo movement researcher!). I also cover why grains were an undeniable part of human history.
Sources Below:
Paleolithic Review by Stanley Eaton:
http://www.nature.com/ejcn/journal/v51/n4/pdf/1600389a.pdf
Cronometer.com if you want to try it for yourself.
IdealLevels of Bad cholesterol by Loren Cordain:
http://www.sciencedirect.com/science/article/pii/S0735109704007168
Study showing Vegan "bad cholesterol" is Ideal:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603726/
Grains 24,00 years ago:
http://www.nature.com/nature/journal/v430/n7000/full/nature02734.html
Grains 40,000 years ago:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3021051/pdf/pnas.201016868.pdf
Grains 105,000 years ago:
http://www.sciencemag.org/content/326/5960/1680.abstract

A nutrient comparison of my whole food vegan diet, the modern "PaleoDiet", and paleolithic diets according to a study by StanleyEaton (a paleo movement researcher!). I also cover why grains were an undeniable part of human history.
Sources Below:
Paleolithic Review by Stanley Eaton:
http://www.nature.com/ejcn/journal/v51/n4/pdf/1600389a.pdf
Cronometer.com if you want to try it for yourself.
IdealLevels of Bad cholesterol by Loren Cordain:
http://www.sciencedirect.com/science/article/pii/S0735109704007168
Study showing Vegan "bad cholesterol" is Ideal:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603726/
Grains 24,00 years ago:
http://www.nature.com/nature/journal/v430/n7000/full/nature02734.html
Grains 40,000 years ago:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3021051/pdf/pnas.201016868.pdf
Grains 105,000 years ago:
http://www.sciencemag.org/content/326/5960/1680.abstract

How To Start A Paleo Diet (5 Options - #5 is my favorite)

How to start a Paleo diet - this is a question we get asked a lot, and in this video we go through in detail 5 different options for staring a Paleo diet. And ...

How to start a Paleo diet - this is a question we get asked a lot, and in this video we go through in detail 5 different options for staring a Paleo diet. And for a really quick and easy way to start, join our Free 7-Day PurePaleoChallenge here: http://paleomagazine.com/paleo-challenge
Please let me know in the comments if you have any thoughts or any suggestions!
Thanks!
Louise & Jeremy
WEBSITE: http://paleomagazine.com
FACEBOOK:
https://facebook.com/PaleoLivingMagazine
TWITTER:
http://twitter.com/insidepaleo
COMMENT RULES: Being Paleo is all about community, so we love comments. But we don't love and don't allow rudeness or spam (most definitely not Paleo). If you break the rules, we'll delete your comment and block you, no questions asked. Our channel is our tribe, and you should be nice and take care of your community and tribe. Thank you for watching!
NOTICE AND DISCLAIMER: All content contained in this video is intended for informational purposes only and is not intended to and shall not convey or recommend any medical or nutritional advice or course of action. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. We are NOT licensed doctors, dietitians, or nutritionists.

How to start a Paleo diet - this is a question we get asked a lot, and in this video we go through in detail 5 different options for staring a Paleo diet. And for a really quick and easy way to start, join our Free 7-Day PurePaleoChallenge here: http://paleomagazine.com/paleo-challenge
Please let me know in the comments if you have any thoughts or any suggestions!
Thanks!
Louise & Jeremy
WEBSITE: http://paleomagazine.com
FACEBOOK:
https://facebook.com/PaleoLivingMagazine
TWITTER:
http://twitter.com/insidepaleo
COMMENT RULES: Being Paleo is all about community, so we love comments. But we don't love and don't allow rudeness or spam (most definitely not Paleo). If you break the rules, we'll delete your comment and block you, no questions asked. Our channel is our tribe, and you should be nice and take care of your community and tribe. Thank you for watching!
NOTICE AND DISCLAIMER: All content contained in this video is intended for informational purposes only and is not intended to and shall not convey or recommend any medical or nutritional advice or course of action. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. We are NOT licensed doctors, dietitians, or nutritionists.

Paleo Diet Ruined My Health - Here's Why!

PaleoDiet had a detrimental effect on my health and since I made the original video about why I quit the diet, I've been trying to understand why Paleo diet fa...

PaleoDiet had a detrimental effect on my health and since I made the original video about why I quit the diet, I've been trying to understand why Paleo diet failed me so much. I also received hundreds of comments and emails from people trying to guess the reasons for my issues. It's two years down the line now, and my recovery from low carb eating is almost over (important to note here that what I call low carb in this case is 100-150g of carbs - for Paleo diet this is on the higher side). I've got a lot of insight into my health issues and how my body works during this recovery period, and I think it's important to share this information with you. The truth is that I've received a lot of similar testimonials from people, so I'm not the only person whose health was ruined by Paleo diet. If you're suffering from side effects of Paleo or low carb diet yourself, or if you're just starting out with the diet, I hope you'll keep this information in mind just in case things start going downhill for you like they did for me.
Reasons why Paleo diet ruined my health:
1. It slowed my thyroid
2. It worsened my adrenal health
3. It's low in magnesium
4. It pushed me towards overtraining
5. It goes completely against my heritage
6. It's high in fructose (if you want to obtain enough carbs) and is a nightmare for anyone with fructose/FODMAP malabsorption
The original video Why I Quit the Paleo Diet: https://youtu.be/9Q6hrHL5dGU
Have you tried Paleo diet? Have you experienced any issues with it? What has your experience been? Thanks for watching!
Simply yours,
Vita xx
SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → http://vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → http://www.facebook.com/VitaLivesFree
Google+ → https://plus.google.com/+Vitalivesfree
Twitter → http://www.twitter.com/VitaLivesFree
Pinterest → http://www.pinterest.com/VitaLivesFree
Instagram → http://instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com

PaleoDiet had a detrimental effect on my health and since I made the original video about why I quit the diet, I've been trying to understand why Paleo diet failed me so much. I also received hundreds of comments and emails from people trying to guess the reasons for my issues. It's two years down the line now, and my recovery from low carb eating is almost over (important to note here that what I call low carb in this case is 100-150g of carbs - for Paleo diet this is on the higher side). I've got a lot of insight into my health issues and how my body works during this recovery period, and I think it's important to share this information with you. The truth is that I've received a lot of similar testimonials from people, so I'm not the only person whose health was ruined by Paleo diet. If you're suffering from side effects of Paleo or low carb diet yourself, or if you're just starting out with the diet, I hope you'll keep this information in mind just in case things start going downhill for you like they did for me.
Reasons why Paleo diet ruined my health:
1. It slowed my thyroid
2. It worsened my adrenal health
3. It's low in magnesium
4. It pushed me towards overtraining
5. It goes completely against my heritage
6. It's high in fructose (if you want to obtain enough carbs) and is a nightmare for anyone with fructose/FODMAP malabsorption
The original video Why I Quit the Paleo Diet: https://youtu.be/9Q6hrHL5dGU
Have you tried Paleo diet? Have you experienced any issues with it? What has your experience been? Thanks for watching!
Simply yours,
Vita xx
SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → http://vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → http://www.facebook.com/VitaLivesFree
Google+ → https://plus.google.com/+Vitalivesfree
Twitter → http://www.twitter.com/VitaLivesFree
Pinterest → http://www.pinterest.com/VitaLivesFree
Instagram → http://instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com

Chris Kresser - Four Compelling Arguments for the Paleo Diet

Watch the full session, and all filmed sessions from Paleo f(x) here:
http://www.paleofx.com/on-demand
Join our newsletter - http://eepurl.com/YrVLf
Like on Fa...

Watch the full session, and all filmed sessions from Paleo f(x) here:
http://www.paleofx.com/on-demand
Join our newsletter - http://eepurl.com/YrVLf
Like on Facebook - http://www.fb.com/PaleoFX
Follow on Twitter - http://www.twitter.com/PaleoFX
As Paleo has exploded in popularity, we've seen a growing number of Paleo critiques in the mainstream media. In this presentation, Chris Kresser discusses common criticisms. Filmed live at Paleo f(x) Austin.

Watch the full session, and all filmed sessions from Paleo f(x) here:
http://www.paleofx.com/on-demand
Join our newsletter - http://eepurl.com/YrVLf
Like on Facebook - http://www.fb.com/PaleoFX
Follow on Twitter - http://www.twitter.com/PaleoFX
As Paleo has exploded in popularity, we've seen a growing number of Paleo critiques in the mainstream media. In this presentation, Chris Kresser discusses common criticisms. Filmed live at Paleo f(x) Austin.

Dr. Rey – Dr. Rey’s Paleo diet – the only diet that works and it’s easier to sustain!

The Paleo diet is the only one that really works but it is very hard to sustain! For this reason I modified this famous diet and created Dr. Rey's Paleo diet. I...

The Paleo diet is the only one that really works but it is very hard to sustain! For this reason I modified this famous diet and created Dr. Rey's Paleo diet. It is easier to be loyal to my diet because you oftenly can even have some candies and good meals! Don’t miss this video! Lose weight and be healthy doing like me: Dr. Rey's PaleoDiet!

The Paleo diet is the only one that really works but it is very hard to sustain! For this reason I modified this famous diet and created Dr. Rey's Paleo diet. It is easier to be loyal to my diet because you oftenly can even have some candies and good meals! Don’t miss this video! Lose weight and be healthy doing like me: Dr. Rey's PaleoDiet!

Potatoes on the paleo diet

Potatoes are a common subject of discussion when it comes to the paleo diet. Some people avoid them completely while others have them regularly. Points of view...

Potatoes are a common subject of discussion when it comes to the paleo diet. Some people avoid them completely while others have them regularly. Points of view about potatoes on the paleo diet have changed over the years. The main complaint about them is that they are high in carbs while relatively low in nutrients as well as the fact that they belong to the nightshade family of plants which can be problematic for some people with leaky gut and autoimmune disease.
In this video I give my opinion about potatoes, explain who should have them and who should avoid them, talk about some ways to eat them in order to minimise their impact on insulin and tell you me personal experience.
Follow me on Instagram:
https://www.instagram.com/paleostarblog/
My previous videos:
- 3 easy, healthy snack ideas | Paleo recipes:
https://www.youtube.com/watch?v=w18hLGQltLk
- Do you feel tired on the paleo diet?
https://www.youtube.com/watch?v=aFxqVcCy63c
My blog:
http://paleostarblog.com
My beauty channel:
https://www.youtube.com/channel/UCY1BBU3E48q4J0ZxwOt9A0w
The paleo protein powder I use and recommend: (Use the code "paleostar" for a discount!):
https://www.rootznutrition.com/collections/featured/products/paleo-protein-superfood

Potatoes are a common subject of discussion when it comes to the paleo diet. Some people avoid them completely while others have them regularly. Points of view about potatoes on the paleo diet have changed over the years. The main complaint about them is that they are high in carbs while relatively low in nutrients as well as the fact that they belong to the nightshade family of plants which can be problematic for some people with leaky gut and autoimmune disease.
In this video I give my opinion about potatoes, explain who should have them and who should avoid them, talk about some ways to eat them in order to minimise their impact on insulin and tell you me personal experience.
Follow me on Instagram:
https://www.instagram.com/paleostarblog/
My previous videos:
- 3 easy, healthy snack ideas | Paleo recipes:
https://www.youtube.com/watch?v=w18hLGQltLk
- Do you feel tired on the paleo diet?
https://www.youtube.com/watch?v=aFxqVcCy63c
My blog:
http://paleostarblog.com
My beauty channel:
https://www.youtube.com/channel/UCY1BBU3E48q4J0ZxwOt9A0w
The paleo protein powder I use and recommend: (Use the code "paleostar" for a discount!):
https://www.rootznutrition.com/collections/featured/products/paleo-protein-superfood

Vegan Vs. Paleo Diet: What's the Best Diet to Follow?

Read about the difference between the vegan vs. paleo diet on my website here: https://draxe.com/paleo-vs-vegan-diet/?utm_campaign=Live-June-2017&utm_medium=soc...

Read about the difference between the vegan vs. paleo diet on my website here: https://draxe.com/paleo-vs-vegan-diet/?utm_campaign=Live-June-2017&utm_medium=social&utm_source=youtube&utm_term=veganvspaleo
With so many diets out there today (vegan, paleo, ketogenic, GAPs, etc.), it can be hard to keep them all straight — and even harder to decide which one to follow. Each diet has its own benefits and drawbacks depending on the individual and his or her health needs.
In this episode of Ancient MedicineToday, JordanRubin discusses exactly what the vegan and paleo diets are, what you can eat on both diets and how they originated. He’ll also share some adult and kid-approved recipes and, in the end, the healthiest diet you can consume.
Subscribe to my channel for more advanced nutrition!
Facebook: https://www.facebook.com/DrJoshAxe/
Instagram: https://www.instagram.com/drjoshaxe/
Pinterest: https://www.pinterest.com/draxe/
Twitter: https://twitter.com/drjoshaxe
---------------------------------------------------------------
Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/
*This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Read about the difference between the vegan vs. paleo diet on my website here: https://draxe.com/paleo-vs-vegan-diet/?utm_campaign=Live-June-2017&utm_medium=social&utm_source=youtube&utm_term=veganvspaleo
With so many diets out there today (vegan, paleo, ketogenic, GAPs, etc.), it can be hard to keep them all straight — and even harder to decide which one to follow. Each diet has its own benefits and drawbacks depending on the individual and his or her health needs.
In this episode of Ancient MedicineToday, JordanRubin discusses exactly what the vegan and paleo diets are, what you can eat on both diets and how they originated. He’ll also share some adult and kid-approved recipes and, in the end, the healthiest diet you can consume.
Subscribe to my channel for more advanced nutrition!
Facebook: https://www.facebook.com/DrJoshAxe/
Instagram: https://www.instagram.com/drjoshaxe/
Pinterest: https://www.pinterest.com/draxe/
Twitter: https://twitter.com/drjoshaxe
---------------------------------------------------------------
Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/
*This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

We Tried the PALEO DIET for 30 Days Challenge

We tried eating PALEO for the entire month and here's how it went!
I've been wanting to eat better for the longest time and tried anything and everything to l...

We tried eating PALEO for the entire month and here's how it went!
I've been wanting to eat better for the longest time and tried anything and everything to lose weight. This is how I lost some weight by just changing my diet and barely exercising. If you're ever curious about paleo or just wanting to eat better in general, give paleo a try! It definitely changed my outlook on my food choices for the better! Thanks for watching and let me know if you want more videos like this!
Check out https://www.nerdfitness.com/blog/the-beginners-guide-to-the-paleo-diet/ for more information! I learned the basis of paleo here and it was super easy to understand!
*Not a sponsored post. I just really wanted to try this for myself. :)
**************************************
100 BATH BOMBS PARTY https://youtu.be/LycEuY_Mn-8
SINGING WITH NOISE CANCELLING HEADPHONES https://youtu.be/W0uvTwnHoWk
PRANKING MY BOYFRIEND https://youtu.be/lcjlSEc0vx0
HOW TO GET PEOPLE TO LIKE YOU https://youtu.be/0eh6HP2OgrY
THE MOST UNSATISFYING VIDEO EVER https://youtu.be/sAVBp1Z6NWg
SHORT PEOPLE PROBLEMS https://youtu.be/Z9ygvW8NA4A
GROSS THINGS WE ALL DO https://youtu.be/wAJTj9FoGv8
I DARE YOU BF VS GF CHALLENGE https://youtu.be/OBUAgQVVn4Q
BAD INFOMERCIAL PARODY DIYMOTHER'S DAYGIFT https://youtu.be/mbzDsmtUccc
RELATIONSHIPS THEN vs NOW https://youtu.be/C4wSBPKLl-0
**************************************
💩INSTAGRAM: justjackieinsta
🦄SNAPCHAT: justjackiesnap
⭐️TWITTER: justjackietweet
**************************************
MUSIC:
Chiptune Thing No. 3 "Victory" by Steven O’Brien https://soundcloud.com/stevenobrien
Creative Commons — Attribution3.0 Unported— CC BY 3.0http://creativecommons.org/licenses/b...Music provided by Music for Creators https://youtu.be/ujIMRIJ1JG8
Curious by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music provided by Music for Creators https://youtu.be/6XvOqLcDr48
**************************************
Thanks for watching and don't forget to subscribe! :D
BYEEEEEEEEEEEEEEEEEEE~!
♡ Just Jackie

We tried eating PALEO for the entire month and here's how it went!
I've been wanting to eat better for the longest time and tried anything and everything to lose weight. This is how I lost some weight by just changing my diet and barely exercising. If you're ever curious about paleo or just wanting to eat better in general, give paleo a try! It definitely changed my outlook on my food choices for the better! Thanks for watching and let me know if you want more videos like this!
Check out https://www.nerdfitness.com/blog/the-beginners-guide-to-the-paleo-diet/ for more information! I learned the basis of paleo here and it was super easy to understand!
*Not a sponsored post. I just really wanted to try this for myself. :)
**************************************
100 BATH BOMBS PARTY https://youtu.be/LycEuY_Mn-8
SINGING WITH NOISE CANCELLING HEADPHONES https://youtu.be/W0uvTwnHoWk
PRANKING MY BOYFRIEND https://youtu.be/lcjlSEc0vx0
HOW TO GET PEOPLE TO LIKE YOU https://youtu.be/0eh6HP2OgrY
THE MOST UNSATISFYING VIDEO EVER https://youtu.be/sAVBp1Z6NWg
SHORT PEOPLE PROBLEMS https://youtu.be/Z9ygvW8NA4A
GROSS THINGS WE ALL DO https://youtu.be/wAJTj9FoGv8
I DARE YOU BF VS GF CHALLENGE https://youtu.be/OBUAgQVVn4Q
BAD INFOMERCIAL PARODY DIYMOTHER'S DAYGIFT https://youtu.be/mbzDsmtUccc
RELATIONSHIPS THEN vs NOW https://youtu.be/C4wSBPKLl-0
**************************************
💩INSTAGRAM: justjackieinsta
🦄SNAPCHAT: justjackiesnap
⭐️TWITTER: justjackietweet
**************************************
MUSIC:
Chiptune Thing No. 3 "Victory" by Steven O’Brien https://soundcloud.com/stevenobrien
Creative Commons — Attribution3.0 Unported— CC BY 3.0http://creativecommons.org/licenses/b...Music provided by Music for Creators https://youtu.be/ujIMRIJ1JG8
Curious by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music provided by Music for Creators https://youtu.be/6XvOqLcDr48
**************************************
Thanks for watching and don't forget to subscribe! :D
BYEEEEEEEEEEEEEEEEEEE~!
♡ Just Jackie

Cure acne with the Paleo Diet / My experience

I tell you about my experience when I decided to change my diet, I must say that the results have been impressive so far.
After reading people raving about the...

I tell you about my experience when I decided to change my diet, I must say that the results have been impressive so far.
After reading people raving about the paleo diet I knew I had to give it a chance and see for myself whether it was all true. Thanks for watching :)

I tell you about my experience when I decided to change my diet, I must say that the results have been impressive so far.
After reading people raving about the paleo diet I knew I had to give it a chance and see for myself whether it was all true. Thanks for watching :)

The Real Paleo Diet

The paleo diet is becoming more popular, but research suggests its claims aren’t all that scientific.
Hosted by: Michael Aranda
----------
Dooblydoo thanks go ...

The paleo diet is becoming more popular, but research suggests its claims aren’t all that scientific.
Hosted by: Michael Aranda
----------
Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Lentz, John Szymakowski, RubenGalvao, and Peso255.
----------
Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow
Or help support us by becoming our patron on Patreon:
https://www.patreon.com/scishow
----------
Looking for SciShow elsewhere on the internet?
Facebook: http://www.facebook.com/scishow
Twitter: http://www.twitter.com/scishow
Tumblr: http://scishow.tumblr.com
Instagram: http://instagram.com/thescishow
Sources:
http://ajcn.nutrition.org/content/71/3/682.full
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2377015/

The paleo diet is becoming more popular, but research suggests its claims aren’t all that scientific.
Hosted by: Michael Aranda
----------
Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Lentz, John Szymakowski, RubenGalvao, and Peso255.
----------
Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow
Or help support us by becoming our patron on Patreon:
https://www.patreon.com/scishow
----------
Looking for SciShow elsewhere on the internet?
Facebook: http://www.facebook.com/scishow
Twitter: http://www.twitter.com/scishow
Tumblr: http://scishow.tumblr.com
Instagram: http://instagram.com/thescishow
Sources:
http://ajcn.nutrition.org/content/71/3/682.full
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2377015/

Paleo Diet for Beginners - How to Begin Eating Paleo

FREE Recipes - The 5-7-15 PaleoDietCookBookhttp://www.criticalbench.com/paleo
Inside the FREE 5-7-15 PALEO Diet cook book you will learn a lot more about this lifestyle change and how to get started.
Fat BurningSecrets of French Women
http://www.criticalbench.com/growth/paleo
The Paleo Diet can be a great option for people struggling to improve their health and lose some unwanted fat. With Paleo you CAN eat foods like: fish & seafood, roots, leafy and salad vegetables, fruits, seeds, nuts, eggs, grass fed beef & poultry and healthy oils.
It's loaded with stuff you already like while cutting out the artificial and overly processed foods typically in our diet....that would include most breads, crackers, chips, sweets, cold & hot cereals and so on.
Nurse Practitioner and Weight Loss Expert Carissa Alinat visited CriticalBench to speak with CoachChris Wilson and she shared her own personal experience with the paleo diet that has helped her maintain her current weight for years now after losing 70 lbs.
If your goal is to lose some unwanted fat and get healthier by cutting out processed foods, the PALEO DIET is for you. Unlike many other diet programs that seem temporary or have a bunch of shakes and bars to get you by, the paleo diet is a long term solution because it is sustainable.
Real whole foods that taste good while minimizing how much "junk" food is in your diet. Basically it's about removal of processed and artificial foods and getting back to eating like it's a few hundred or few thousand years ago.
Sure, temporary diets help with 10-20 lb weight loss goals but then you go back to eating like you once did, gain all of the weight back and the cycle repeats itself. To optimize your health and really get into the best shape of your life, your best bet is to eat paleo 80-90% of the time, have your cheat meals (or cheat days every 7 days) and stick to the paleo guidelines for the rest of your life.
Consistency with that will absolutely lead to improved health, increased energy levels and weight loss.
#1 Way to UNLOCKTight Hip Flexors (helps glutes grow!)
http://www.criticalbench.com/growth/psoas
Why Stretching Won't Make YouFlexible - FREE report
http://www.criticalbench.com/stretching/
Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench

11:30

My Paleo Diet Results + Experience | No Carb Diet

hi friends. This video is my paleo diet experience. The paleo diet is a no carb and no dai...

My Paleo Diet Results + Experience | No Carb Diet

hi friends. This video is my paleo diet experience. The paleo diet is a no carb and no dairy diet. The paleo diet consists of meat, eggs, fruit, veggies, and nuts. I hope my experience can offer some insight to what no carb diets do to the body. I do show before and after pictures and talk about my weight loss, but as i say in the video, this diet did not make me lose any weight. I would love to hear your experience on a no carb diet, if we have had similar experiences, or if you're loving it! Im working on what i eat in a day videos, and other food videos to further explain my current eating lifestyle! Make sure to subscribe if you're interested in those. bye friends
lets be friends
-instagram: @alfunkkk
-twitter: @alfunkk
-subscribe to this youtube channel so you can see my face in videos on an unorganized schedule until i die bc i luv YT

Paleo Diet Explained - The Good and The Bad

*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more!
Store: https://goo.gl/xoikRC
Support PictureFit at Patreon:
http://www.patreon.com/picturefit
Today we explain the extremely popular diet known as the PaleoDiet!
Come join us on
Facebook: https://www.facebook.com/pages/Pictur...
Twitter: https://twitter.com/Picture_Fit
Instagram: https://instagram.com/picturefit/
Please Like and Subscribe!

4:09

The Paleo Diet 101 - Make your body fat disappear

The Paleo Diet.
What is it? How will it help you live lean? And how can you start today? ...

What I eat in a day: Paleo diet

This is an example of a typical day of food in the paleo diet. Enjoy!
Follow me on Instagram: https://instagram.com/catabodyandtable
Here is the link to the green smoothie:
http://www.youtube.com/watch?v=mHAT2mC_b6w
Here is the link for what I eat in a day #2:
https://www.youtube.com/watch?v=_EQs8RUP9Lc
Thanks for watching :)
Intro music:
"Shy boy", David Lee Roth

6:25

My Vegan Diet is More Paleo Than 'The Paleo Diet'

A nutrient comparison of my whole food vegan diet, the modern "Paleo Diet", and paleolithi...

My Vegan Diet is More Paleo Than 'The Paleo Diet'

A nutrient comparison of my whole food vegan diet, the modern "PaleoDiet", and paleolithic diets according to a study by StanleyEaton (a paleo movement researcher!). I also cover why grains were an undeniable part of human history.
Sources Below:
Paleolithic Review by Stanley Eaton:
http://www.nature.com/ejcn/journal/v51/n4/pdf/1600389a.pdf
Cronometer.com if you want to try it for yourself.
IdealLevels of Bad cholesterol by Loren Cordain:
http://www.sciencedirect.com/science/article/pii/S0735109704007168
Study showing Vegan "bad cholesterol" is Ideal:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603726/
Grains 24,00 years ago:
http://www.nature.com/nature/journal/v430/n7000/full/nature02734.html
Grains 40,000 years ago:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3021051/pdf/pnas.201016868.pdf
Grains 105,000 years ago:
http://www.sciencemag.org/content/326/5960/1680.abstract

12:05

How To Start A Paleo Diet (5 Options - #5 is my favorite)

How to start a Paleo diet - this is a question we get asked a lot, and in this video we go...

How To Start A Paleo Diet (5 Options - #5 is my favorite)

How to start a Paleo diet - this is a question we get asked a lot, and in this video we go through in detail 5 different options for staring a Paleo diet. And for a really quick and easy way to start, join our Free 7-Day PurePaleoChallenge here: http://paleomagazine.com/paleo-challenge
Please let me know in the comments if you have any thoughts or any suggestions!
Thanks!
Louise & Jeremy
WEBSITE: http://paleomagazine.com
FACEBOOK:
https://facebook.com/PaleoLivingMagazine
TWITTER:
http://twitter.com/insidepaleo
COMMENT RULES: Being Paleo is all about community, so we love comments. But we don't love and don't allow rudeness or spam (most definitely not Paleo). If you break the rules, we'll delete your comment and block you, no questions asked. Our channel is our tribe, and you should be nice and take care of your community and tribe. Thank you for watching!
NOTICE AND DISCLAIMER: All content contained in this video is intended for informational purposes only and is not intended to and shall not convey or recommend any medical or nutritional advice or course of action. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. We are NOT licensed doctors, dietitians, or nutritionists.

7:26

Paleo Diet Ruined My Health - Here's Why!

Paleo Diet had a detrimental effect on my health and since I made the original video about...

Paleo Diet Ruined My Health - Here's Why!

PaleoDiet had a detrimental effect on my health and since I made the original video about why I quit the diet, I've been trying to understand why Paleo diet failed me so much. I also received hundreds of comments and emails from people trying to guess the reasons for my issues. It's two years down the line now, and my recovery from low carb eating is almost over (important to note here that what I call low carb in this case is 100-150g of carbs - for Paleo diet this is on the higher side). I've got a lot of insight into my health issues and how my body works during this recovery period, and I think it's important to share this information with you. The truth is that I've received a lot of similar testimonials from people, so I'm not the only person whose health was ruined by Paleo diet. If you're suffering from side effects of Paleo or low carb diet yourself, or if you're just starting out with the diet, I hope you'll keep this information in mind just in case things start going downhill for you like they did for me.
Reasons why Paleo diet ruined my health:
1. It slowed my thyroid
2. It worsened my adrenal health
3. It's low in magnesium
4. It pushed me towards overtraining
5. It goes completely against my heritage
6. It's high in fructose (if you want to obtain enough carbs) and is a nightmare for anyone with fructose/FODMAP malabsorption
The original video Why I Quit the Paleo Diet: https://youtu.be/9Q6hrHL5dGU
Have you tried Paleo diet? Have you experienced any issues with it? What has your experience been? Thanks for watching!
Simply yours,
Vita xx
SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → http://vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
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Email → vita(at)vitalivesfree.com

Chris Kresser - Four Compelling Arguments for the Paleo Diet

Watch the full session, and all filmed sessions from Paleo f(x) here:
http://www.paleofx.com/on-demand
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As Paleo has exploded in popularity, we've seen a growing number of Paleo critiques in the mainstream media. In this presentation, Chris Kresser discusses common criticisms. Filmed live at Paleo f(x) Austin.

5:58

Dr. Rey – Dr. Rey’s Paleo diet – the only diet that works and it’s easier to sustain!

The Paleo diet is the only one that really works but it is very hard to sustain! For this ...

Dr. Rey – Dr. Rey’s Paleo diet – the only diet that works and it’s easier to sustain!

The Paleo diet is the only one that really works but it is very hard to sustain! For this reason I modified this famous diet and created Dr. Rey's Paleo diet. It is easier to be loyal to my diet because you oftenly can even have some candies and good meals! Don’t miss this video! Lose weight and be healthy doing like me: Dr. Rey's PaleoDiet!

4:42

Potatoes on the paleo diet

Potatoes are a common subject of discussion when it comes to the paleo diet. Some people a...

Potatoes on the paleo diet

Potatoes are a common subject of discussion when it comes to the paleo diet. Some people avoid them completely while others have them regularly. Points of view about potatoes on the paleo diet have changed over the years. The main complaint about them is that they are high in carbs while relatively low in nutrients as well as the fact that they belong to the nightshade family of plants which can be problematic for some people with leaky gut and autoimmune disease.
In this video I give my opinion about potatoes, explain who should have them and who should avoid them, talk about some ways to eat them in order to minimise their impact on insulin and tell you me personal experience.
Follow me on Instagram:
https://www.instagram.com/paleostarblog/
My previous videos:
- 3 easy, healthy snack ideas | Paleo recipes:
https://www.youtube.com/watch?v=w18hLGQltLk
- Do you feel tired on the paleo diet?
https://www.youtube.com/watch?v=aFxqVcCy63c
My blog:
http://paleostarblog.com
My beauty channel:
https://www.youtube.com/channel/UCY1BBU3E48q4J0ZxwOt9A0w
The paleo protein powder I use and recommend: (Use the code "paleostar" for a discount!):
https://www.rootznutrition.com/collections/featured/products/paleo-protein-superfood

41:05

Vegan Vs. Paleo Diet: What's the Best Diet to Follow?

Read about the difference between the vegan vs. paleo diet on my website here: https://dra...

Vegan Vs. Paleo Diet: What's the Best Diet to Follow?

Read about the difference between the vegan vs. paleo diet on my website here: https://draxe.com/paleo-vs-vegan-diet/?utm_campaign=Live-June-2017&utm_medium=social&utm_source=youtube&utm_term=veganvspaleo
With so many diets out there today (vegan, paleo, ketogenic, GAPs, etc.), it can be hard to keep them all straight — and even harder to decide which one to follow. Each diet has its own benefits and drawbacks depending on the individual and his or her health needs.
In this episode of Ancient MedicineToday, JordanRubin discusses exactly what the vegan and paleo diets are, what you can eat on both diets and how they originated. He’ll also share some adult and kid-approved recipes and, in the end, the healthiest diet you can consume.
Subscribe to my channel for more advanced nutrition!
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Twitter: https://twitter.com/drjoshaxe
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*This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Mexican-Indian fusion? Farm-to-table falafel? Sustainable vegan Chinese? Paleo Cuban? It can be overwhelming trying to figure out what to eat and where to eat it ... advertisement ... advertisement. advertisement. News Newsletter ....

For the last three years, locals have flocked to TastyRoots due to an overwhelming demand for organic food ...DailyDose Organics, which will also feature an expanded menu ... ChefEddy says the main focus remains personal, customized meal plans providing meal prep options to those with allergies, health restrictions, and those on paleo, gluten-free vegan and vegetarian, pescatarian, gluten-free diets and traditional diets ... to 7 p.m....

Mexican-Indian fusion? Farm-to-table falafel? Sustainable vegan Chinese? Paleo Cuban? It can be overwhelming trying to figure out what to eat and where to eat it ... advertisement ... advertisement. advertisement. News Newsletter ....

For the last three years, locals have flocked to TastyRoots due to an overwhelming demand for organic food ...DailyDose Organics, which will also feature an expanded menu ... ChefEddy says the main focus remains personal, customized meal plans providing meal prep options to those with allergies, health restrictions, and those on paleo, gluten-free vegan and vegetarian, pescatarian, gluten-free diets and traditional diets ... to 7 p.m....

“He just seemed like one of the guys,” Page said in an interview on CNN... “I just figured it was another one of those paleo things where you only eat what you can forage.” It wasn’t until the mole asked for a doggy bag and used his toxic saliva to paralyze the worms for later ingestion that the campaign staffer thought that something might be up ... And bee-tee-dubs, WE WERE RIGHT....

GRAMPIAN — An upcoming storytelling and historical event at Bilger’s Rocks will give locals and tourists the chance to learn about the rocks and the many stories they tell. “Stories in Stone” is set for Sunday, June 3 from noon-4 p.m. at Bilger’s Rocks, located at 1928 Bilger’s Rocks Road in Grampian...Today, tourists can see anything from rock carvings of animals to outcroppings used by the Paleo-Indians, or ancient temples and caves....

For workers downtown, there is no shortage of lunch options. But eating at restaurants every day can take its toll on your physical and financial well-being ...For some, meal prep is a Sunday ritual as second nature as brunch or new episodes of Westworld ... In both cases, it offers healthy, unprocessed, home-style meals that cater to a variety of dietary lifestyles, including paleo, keto, vegan, pollotarian (no red meat), and gluten free ... ... ....

Q. What is radon? We’re looking to buy a house, and I hear that I should know about it. — Jeremy K., Minneapolis. A. You heard right, Jeremy. Radon is a naturally occurring radioactive gas that is emitted from rocks and dirt ...Q. I’m thinking about going on a paleo diet ... A ... The paleo diet does tell you to avoid trans fats, highly processed foods, high fructose corn syrup, artificial sweeteners and excess sugar, and we agree ... Oz and Dr ... ....

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. Five years before selling his company to Kellogg for $600 million in 2017, Peter Rahal was going door-to-door trying to sell homemade protein bars to local gyms ... CrossFit was trending. People were going paleo ... So the "whole food protein bar" was born ... ingredients instead ... More ... ....

Besides the keto diet , intermittent fasting has been the talk of the health sphere — and the internet — as one of the most popular diets in recent years. It entails alternating periods of fasting and eating. The bottom line is this. it's not necessarily about what you eat ... (Whereas diets such as Whole20, paleo or keto have strict guidelines for food consumption.) Here are a few intermittent fasting methods people follow. The 16.8 method....

Somehow, despite the popularity of low-carb, no-carb and paleo diets, toast is having a moment. A long moment at that. Avocado toast graces the menus of all manner of restaurants. Sliced, toasted rustic bread smeared with smashed ripe avocado and a sprinkle of salt. The combination has taken the country by storm. We eat it up! Happily. Carbs be damned. Thank goodness ... You had me at cinnamon toast ...Open the Sunday paper ... GLAZED MUSHROOMS AND ... ....