FASTING Archive

There are many weight loss plans and diets available in the market as well as online. Are you interested to know the best diet plans that will help you to lose 15 pounds in 2 weeks? I have been searching online for weight …

When you’re fasting, you’re consuming limited calories, so using them on something like alcohol that is void of nutrients wouldn’t be a smart choice to fulfill your needs. During your eating window, consuming alcohol isn’t the best choice either because you want your …

The following list eases your shopping anxiety. Everything on this list is nutritious and delicious. Using these flavor enhancers can give your foods great flavor without any added junk. Furthermore, all are gluten free, grain free, dairy free, soy free, legume free, and …

Your ultimate goal when restocking your kitchen is to make sure you’re getting nutrients in the highest amounts. Your body can handle eating small amounts of food beautifully when it’s still getting what it needs in terms of nutrients. The tipping point of …

Here we walk you through a day of micro fasting, starting with the morning fasting routine, working through an intense exercise regimen, and finishing up with an eating window. For the sake of convenience, we assume that you stopped eating the night before …

Some of the pros of the 5:2 Diet include the following: You’ll never go a full day without With the start of a new week, having your first fast day fall on Monday may make the most sense for you. But again, pick …

Intermittent fasting is the voluntary abstention from any food or drink that contains calories. So during the 24 hours in which you’re fasting, you need to be mindful of what you consume and make sure that it doesn’t have any unnecessary calories. These …

In order to succeed with your intermittent fast, you first need to be able to embrace those feelings of hunger. Be aware that feeling hungry or wanting to eat aren’t true feelings of hunger or deprivation. Your mind is merely telling your stomach …

You can make this whole business of fasting easier. In addition to developing a positive mindset (which we discuss in the previous section), you don’t have to make fasting more difficult than it needs to be. Make sure you select the fasting practice …