Free Fat Burning Workout Video of the Week - The Animal Workout

Summer Beach Body - 12 Day Fat X Project

Over the weekend I completed my latest Fat X Project. For those of you new to Fat X 101, a Fat X Project is when I publicly coach someone through my 12 day Fat X Program. I do this as a review, and a showcase of this powerful fitness plan. For this project, it was time to get Dantonio Cortez ready for the Summer by beginning to chisel out his beach body. The before photos were taken on March 12, and right after we started with Fat X Workout 1. After photos were taken on March 24, the morning after I put him through Fat X Workout 12. As with all my fitness coaching (a.k.a. personal training) clients, my number one goal is to get them healthier and more fit. Responsible personal trainers and coaches know that this is the key to both short term and long therm results. Fat loss (fat burning) is a byproduct of a healthy diet, and a better, fitter, stronger body.

I developed my 12 day Fat X Program not only as a fat burning (fat loss) plan, but as a method to quickly develop a better, healthier, fitter and stronger body through properly designed, short in duration, after burn effect causing workouts and a healthy, non extreme, or starvation diet.

As you review the photos, you can see that Dantonio definitely lost a lot of body fat. The first day, right before we took pictures, I measured his waist (around the belly button) and it was 36 inches. Right before we took the after pictures, I measured again, and the measurement had dropped down to 34 1/8 inches. It was no surprise as my previous Fat X Projects have lost 1 1/2 to 3 inches around the belly area.

While the results in the pictures look good, keep in mind that the full effects of the Fat X Program aren't really shown on the 13th day. I'm confident that because of Dantonio's improved fitness capabilities, his increased metabolism, and healthier diet habits, he will continue achieving fat burning (fat loss) results, as well as reaching other fitness goals.

Are you ready to start working on you Summer beach body? If so, download the 12 day Fat X Program and get started today! If you miss a day for whatever reason, don't quit! Pick up where you left off and keep chipping away. Before you know it, you'll be done with the program, you'll be a lot more fit, and you would have chiseled away some of the body fat that has been lingering around your body.

Do you live near Pasadena? If you do, contact me and I'll personally coach you through the program. You can e-mail me and I'll send you my private coaching (personal training) rates for you to review. If you have any questions, feel free to contact me via e-mail, Twitter, or the official Fat X 101 Facebook.

I don't mine answering questions! I don't succeed unless you succeed, so I'll do whatever I can to make sure you are successful in your fat burning and fitness goals.

For more fitness and diet tips, don't forget that the free Fat X 101 Podcast is now on Itunes!