Recent change of name to reflect new book published 2019. Videos below summarize the Tubby Theory. Learn about Tubby Factor, CAC and CIMT to prevent cardiac events.

5 Steps to prevent Heart Disease

Monday, May 13, 2019

Second memory palace

I made my second MEMORY PALACE of TOP 14 trips.

The first memory palace I made was done using the first floor of my house. I memorized 44 European Nations. Each day I go through them. I do it also if I have trouble sleeping.

The second memory palace took much less time to make because it is only 14 items.

1- I start at the top of the steps going to the basement. Mount Everest

2- At the bottom of the stairs I turn right and see a photo hanging of me and my kids in front ofMachu Picchu

3- I look above and there is a map of South America. Chiva Bus/Train ride in Ecuador

4- I turn left and walk along a wall of books. Great Wall of China5- I turn continue around the round and see a wooden turtle Galapagos6- I sit down and wrap a red blanket around me as I am usually cold. Antarctica

7- While sitting I watch TV and my computer feeling I am in a palace. Potala Palace, Tibet8- I look to the left and there is a mural of Zion canyon. I think of the best National Park. Lake Louise, Canada9- I look across the room and see the wooden Komodo dragon at top of book shelf. Komodo dragons, Indonesia10- I turn and see my wife coming down the stairs. Her favorite place is:Petra, Jordan11- I guide her right to show the photo of Andrew and I atHaleakala Mountain, Maui12- Then at the next dresser I show her a photo of Andrew when he was around 8 years old. It reminds me of when I took Luke at the same age to" Glacier National Park, Montana13- I walk her to the next room where a Michael angel statue killing a demon which I purchased with my daughter Sarah in: Venice, Italy 14- My wife then reminds me her daughter's Newfoundland dogs are visiting:Husky sleigh ride in Finland north of the Arctic circle with her.

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Physician/ Author

I am a specialist in Obesity, Lipidology and Internal Medicine I have written two books recently that reflect a sea change or paradigm shift in treating cardiovascular disease and obesity.
First National Lipid Association meeting 10-19-06.
Passed NLA Boards 9-27-08.
Wrote The Tubby Theory from Topeka 12-08.
Became a Fellow of NLA 5-1-09
Heard Dariush Mozaffarian speak about saturated fats at NLA meeting in Wash DC Summer 2010.
Read Gary Taubes Why We Get Fat and What to Do About it, 1-5-11.
Started Atkins diet 1-6-11.
Published The Tubby Traveler from Topeka April 2012.
Took the American Board of Obesity Medicine Exam on 12-10-15.