LONGEVITY SECRET # 3 – conditions including Alzheimer’s — and other forms of dementia — and also depression, attention deficit disorder, PTSD, even bipolar disorders, are all deeply influenced by the food we eat.

Blueberries are “brain berries.” You want to get them organic or don’t eat them because blueberries hold pesticides more than most fruits.

80 percent plants — colorful plants.

High-quality fats… olive oil mixed in with some form of protein because fat and protein together help balance blood sugar. It could be organic tofu; it could be high protein plants like spinach and broccoli.

Wide spectrum of fruits and veggies in order to cover all the bases. We have an overwhelming body of evidence that a healthy diet filled with unprocessed, low-glycemic foods like green, leafy vegetables dramatically improves blood flow, and also lowers our risk of heart disease — for inflammation, for obesity, and diabetes