While Greece is most readily acknowledged as the seat of the modern Mediterranean diet, Mediterranean cuisine represents a blending of all the culinary cultures adjacent to the deep blue sea, from the exotic seafoods and vegetable-based sauces of Southern and Eastern Europe to the dried fruits and hearty tajines of Northern Africa. At its heart, it is considered the healthiest cuisine because it is closest to what the earth yields—no complicated sauces, no complex concoctions; just meats, fruits, nuts, vegetables and legumes, in all their Technicolor glory.

Poke holes with fork in eggplants and roast at 375 degrees for 35-45 minutes, until soft. Cool. Cut eggplants in half and scoop out flesh. Mix in large bowl with lemon juice. Add oil and mix well. Stir in remaining ingredients and mix well. Add pinch of sugar if needed to balance salt.