I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.

Hello Everyone, my name's Rachel. I'm 25 years old and just moved from New Orleans to Dallas. Not exactly new to Spark People--I have tried in the past and the account basically gathered a whole lotta dust, but I am committed to making this time successful! I love shopping, reading glossy fashion mags, and good food (no shortage of it in New Orleans). I guess that's it for now, have a great day and thanks for reading!

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