Everyone knows you can milk a cow, a goat, a sheep, and even a coconut. Luckily for all of us dairy free folks, you can also milk nuts. Well you can’t physically “milk” them, but you can extract the liquid from the nuts. Almond milk is a fantastic alternative to cow’s milk. It’s low in … Continue reading →

Butternut squash is the quintessential Fall comfort food to me. I love the silky texture when its cooked, the rich buttery flavor, and of course the vibrant orange hue. Butternut squash, along with a lot of the other members in the gourd family, are low in fat and high in fiber. That bright orange color … Continue reading →

I usually make my ice cream with coconut milk because the high fat content helps make the ice cream creamy and smooth without the use of additives like xanthan gum. It tastes delicious but isn’t exactly kind to the waistline. I wanted to try ice cream with almond milk, since almonds are full of great … Continue reading →