Session will begin with riding skills but begin to make athletes aware of when opponent fatigues from the top position. Continue back into defense starting to add more mat scramble positions against the single leg and high crotch takedowns. Session will finish with 3-man groups combative situational wrestling.

Warm-Up 40 minutes

Riding skills to be used in warm-up and begin process of breaking opponents down looking to stuff the head, takedown on the cut, and cement job.