Adult Swim Workshop (Ages 16 – Up)
This class is designed for adults seeking to either learn to swim for the first time or improve on their swimming skills. Participants work on all of the strokes and move at their own pace. Participants learn to improve their endurance through heart-rate based interval training. A number of participants have used this class to prepare for their first triathlon.

2015

We are currently meeting for Tuesdays and Thursdays @ 7pm at Grant Park Pool or Saturdays at noon at Grant Park Pool. Come and join us!

2016 SUMMER OUTDOOR SCHEDULE AT GRANT PARK POOL:

Saturday AM:

11am – 11:30am Sugar Crabs

11am – 11:30am Crayon Ponyfish

11:30am – 12pm Research Turtles/Mantas

12pm – 12:45pm Adult Swim

Saturdays Session 1: 10 weeks 6/4 – 8/6

Saturdays Session 2: 5 weeks 8/13 – 9/3

Monday / Wednesday PM:

4:30pm – 5:30pm Private/Semi-Private Lessons

5:30pm – 6:00pm Crayon Ponyfish (Typical age 3 -5)

5:30pm – 6:00pm Research Turtles (Typical age 3 -5)

6:00pm – 6:30pm Crayon Ponyfish (Typical age 5-7)

6:00pm – 6:30pm Research Turtles (Typical age 5-7)

Mon/Wed Session 1: 5 weeks 5/31 – 7/1

Mon/Wed Session 2: 5 weeks 7/4* – 8/3

Tuesday/Thursday PM:

4:30pm – 5:00pm Private/Semi-Private Lessons

5:30pm – 6:00pm Crayon Ponyfish (Typical age 3 -5)

6:00pm – 6:30pm Research Turtles (Typical age 5-7)

6:30pm – 7:00pm Mantas/Jaguar Sharks *(Typical age 6 – 10) / C-Squad

6:00pm – 7:00pm Squad Squads

7:00 – 7:45pm Adult Swim Workshop

Tue/Thur Session 1: 5 weeks 5/31 – 7/1

Tue/Thur Session 2: 5 weeks 7/5 – 8/4

*No Classes on July 4th or Memorial Day or Labor Day (Make ups TBD)

*Private/Lessons are $50 for one person, Semi-Private $25 each for two people, 25-30mins each class. Private lessons are purchased in groups of five (5 x $50 = $250)