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YoYo Pilates w/ Caitlin Goodwin

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. This class combines the best of Pilates, Yoga and barre exercises. This is a great class to help compliment yoga. And it will be a lot of FUN!

Drop-in for $12. Or buy a Pilates 10 Class Pass for $100 or a Pilates 5 Class Pass for $55 (good for 90 days).