Tag: firefighter motivation

Why do you workout? Why do you, or should you make healthy choices? The answers to this question are different for different people. For me, personally, I workout and stay fit because I never want to tell my crew, my family or my department that; “I was not fit enough to accomplish my task.” I

Last January Fire Rescue Fitness launched the 2016 FRF Fit for Duty Challenge with the hopes of promoting health and fitness within the fire service. The goal of the Challenge was to motivate Fire Rescue Athletes to treat their health like “athletes” do, to workout and eat to better perform the duties of the job.

Its the dead of winter, football season is over and spring seems so far away. This is also the excuse season, the time of the year where most people fall off the fitness wagon and start to make excuses. Its especially easy to make excuses and miss workouts if your not seeing results. So, today

Here is a video I created as an intro my some FRF (Fire Rescue Fitness) presentations. the goal is to get fire rescue athletes to understand the importance of treating their bodies like an athlete. Eat right, train right and be fit for duty. My motivation for staying fit is that I never want to

Just a little reminder that fires aren’t the number one killer of firefighters….heart attacks and strokes are. Approach your health and fitness like an athlete. Train like a life depends on it….because it does. Enough said. Stay safe and healthy, Aaron Zamzow