Seasonings Sea salt my be used in equal amounts to salt. For less sodium and added flavor, use 1 tablespoon of tamari or 2 tablespoons of miso instead of 1 teaspoon of salt. Herbal saltsubstitutes with a low-sodium contents are available in natural food stores. To replace 1 tablespoon fresh herbs, use 1 teaspoon dried or teaspoon ground.

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Sweeteners cup of honey will replace 1 cup of sugar. Reduce the liquid content of the recipe by cup for each cup of honey used. Instead of 1 cup of sugar, use cup brown rice syrup combined with cup honey or fruit juice concentrate, 3/4 cup barley malt syrup, 3/4 cup apple juice concentrate, 3/4 cup maple syrup, or cup molasses. As with honey, reduce the liquid content by cup per 1 cup sugar replaced. Sucanat may replace sugar in equal amounts. 3/4 cups of liquid FruitSource or 1 cups of granular FruitSource will replace 1 cup of sugar. Reduce the liquid content of the recipe by 50%%. Reduce the fat or oil in the recipe by 25%%-50%%