As the saying goes, prevention is better than cure and that is the mantra of Xtend-Life Natural Products Chairman and Founder, Warren Mathews. CTV Canterbury Live interviews Warren and discusses the preventative measure’s Warren has taken to reduce health risks while improving his overall wellbeing.

Most of us instinctively know how damaging stress can be to our health and wellbeing. Many experts also agree. What do you think triggers these negative cellular memories, thoughts and stress most? According to several recent International surveys, there is a clear ‘Winner’.

My children are growing up fast, and I’m happy to say that they all have a positive, self-image. From my experience, guiding children to have healthy self-esteem takes effort, and there are many ups and downs along the way. That’s why I’d like to share my thoughts with you.

Ensuring your child gets all the nutrients needed can be tricky, especially if they are highly active or tend to eat on the go. Supplements do help, but are they really necessary? Find out the truth behind children supplementation.

According to statistics, seven out of 10 kids are not getting enough sleep. The National Sleep Foundation believes that almost 70 percent of kids under the age of 10 have some kind of sleep deficit, which can result in problems learning at school, health issues and mood swings.

Spinach is packed with vitamins, including more vitamin K. It is difficult to find another vegetable with as much vitamin K. It also offers fiber, protein, vitamins B1 and B3, omega-3 fatty acids, zinc, selenium and phosphorus, as well as more than a dozen different flavonoid compounds.

Osteoporosis is something that many of us know about; but what many of us don’t know are the shocking statistics that result from osteoporosis. While those statistics are grim, the good news is that you don’t have to be a part of it. Prevention is easier than you think.

Just as we’re learning that four cancer charities – some that claimed to raise funds for children – were little more than money-making gigs for the single family that headed them, we’re also taking a fresh look at cancer research.

Gout statistics are drastically growing, with figures jumping more than 30% in the last two decades. Find out what the main contributing factors of gout are and what to do if you are at risk or currently suffering from gout.

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