Saturday, Feb. 27, 2016 from 11:00 am-1:30 pm:

Sun Salutations, StandingDescription:Understand how the breath is to connect with the movement of the postures.

Saturday, Feb. 27, 2016 from 3:30 pm-6:00 pm:

Seated, Back Bends and VinyasaDescription:Understand the connection of the vinyasa, the bandas and the posture.Understand how to go deeper into backbends.

Sunday Feb. 28, 2016 from 10:00 am-12:30 pm:

Inversions, And A Glance At The Second SeriesDescription:Learn how safely execute inverted postures.Understand the progression of the primary series to the secondary series.

Sunday Feb 28, 2016 from 2:30 pm-5:00 pm:

Full Primary SeriesDescription:This practice is full and uninterrupted.This includes all poses including vinyasas, backbends inversions and meditation.This is where we will integrate what we have learned into the practice.