20 Minute MMA Workout

Nobody likes running out of gas in a car based on the likelihood of being temporarily stranded. However, if you run out of gas in a fight you’re likely to get knocked out cold, pounded into a pulp, or tapped out in highlight-reel fashion. Fortunately, thanks to the following 20 minute workout, interested competitors can definitely get their conditioning up to a point where energy shouldn’t be a concern…