Our last post - Measuring Health - was such a hit that we've decided to take things a step further on your journey toward recalibrating health from every angle.

For those of you that missed our last blog post, we introduced the concept of the wellness wheel - a means to visualize and determine where your emotional energy is currently being used and help you find balance and set realistic expectations - just in time for the New Year!

The Wellness Wheel

Complete this helpful exercise for a comprehensive understanding of your health.

Family Sphere

@PackUpGo_travel | In the mood for a spontaneous trip? This team of travelers will plan one for you - and not tell you a thing about it until after your bags are packed!

Happy Family | Happy Family's resource center is full of advice, support and parental know-how.

Career Sphere

Regardless of your industry, these influences will leave you feeling energized:

@ted | With the simple tagline, "Ideas worth spreading," this organization is devoted to sharing ideas in the form of short, powerful talks. Today, their mission covers countless topics in more than 100 different languages.

@CreateCultivate | Attention working women: this online platform caters to female entrepreneurs in the digital space.

Spiritual Sphere

Listen to your heart and find peace with some guidance from the following:

@DalaiLama | The Dalai Lama has inspired many through speeches, experiences and a dedication to serving others. Follow his Instagram for a daily dose of inspiring quotes and images.

@HumansofNY | Find your faith in humanity by reading a few of the many stories that accompany these street portraits compiled by photographer Brandon Stanton.

At Health Solutions, we'll assist you on this journey, providng the education and insight you need to feel inspired and acheive lasting results. Interested in learning more about who we are and how your organization can benefit? Check us out at the link below!