Happy Thursday! I’m almost sure that you have also had a very busy week between work or school, your home, family and friends. The reality is that, although we would like to add more hours a day, we only have 24 hours so we have to do our best to take advantage of them. I have talked many times about how difficult it is (sometimes) to continue with a daily exercise routine, I’m writing this post to invite you to create a commitment to your health.

Sport, in addition to making them feel good, helps them to get to know each other better and to discover how much they are capable of. Doing it daily or at least three times a week means having to give up some things. What works for me is negotiating with myself (literally) and deciding if I prefer to sleep a little longer or eat more of the things I like – I must accept that I love eating delicious things. When you have to decide, do not forget that you and only you are the owners of your time and willpower. Decide what you decide, the important thing is to accept us as we are and above all to recognize the great effort that we make every day.