Mind

Perhaps, your friends often roll their eyes every time you talk about playing Call of Duty, Clash of Clans, or even Candy Crush. What they’re not aware of is that excessive gaming habits can actually be good for the brain. Too good to be true? Well, allow us to discuss about the 5 reasons why …

Being mindful helps you to live in the present. If you’re mindful you will be able to enjoy the present without worrying about the past or the future. Living in the present brings positivity and happiness. However, our fast paced life doesn’t allow us to cherish the present fully. When we’re kids, there is stress …