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Jackie Boeheim

Each month, we eagerly highlight one of our awesome students. Everyday, our yoga practice in enhanced by the honesty and selflessness of every student that walks through our doors. This month, we’ve taken some time to chat with Margaret Bickmore, a two year Full Circle vet with a lot to share.

When you’re feeling inflexible, inviting your body into Eagle Pose will aide in loosening those tight joints. Your back will broaden, shoulders will open and your inner balance will greatly progress. This pose encourages and initiates strength in your ankles, knees and legs.

An Eagle is known to be the King of birds; the animal is unforgettable and powerful, how you will feel while emulating this majesty. Unroll your mat and honor yourself by practicing Garudasana, you are the King of your body; you are your own majesty.

It’s true; rock stars really do enjoy yoga. The practice, unfortunately, has gained a stereotype of attracting the free spirited hippies… but it’s time we put that notion to stop. Metal heads, yoga is for you, to be completely honest, yoga is for everyone.

On Sunday, December 7th, from 2:00pm – 3:00pm, Full Circle Yoga will be hosting a Heavy Metal Workshop. This will become a beautiful relationship of our mats and artists like Metallica. Owner, Erik Schnackenberg will host this event, looking to share his love of yoga and music with you.

Inversions are a popular method used by many yoga teachers to improve the yogi’s blood circulation. The most beloved inversion is the handstand; for it creates a healthy amount of fear and stamina while energizing your mind. The power of reversing your gravity is a common medicine for improving upon your memory and concentration.

It’s the students that inspire us, their willingness to give and the eagerness to better themselves. Our studio is packed full with bright faces and open hearts, everyday and every hour is a celebration at Full Circle Yoga. Each month we like to take a moment to highlight and honor one of the many incredible students that walk through our doors. Read more about Yoga, The Medicine for Depression

I don’t work a traditional 9 to 5 job and I like that. I don’t have a traditional 30 minute lunch break to pause from the working day and eat, and that can be a good and bad thing. A lot of times I end up eating in between various tasks, like answering the phone, or running to and from meetings. Some yogis are able to catch a yoga class during lunch, or step away from their desks to do some personal yoga. I think that’s great, but that’s not what my day looks like, therefore, I try to infuse yoga into my day in a variety of ways. Read more about Yoga At Work: By Gina Matranga

Everything is better with a partner, especially Yoga. The benefits of practicing with a friend, loved one or acquaintance are immense. The nourishment we receive from Partner Yoga is constructive to our spirits, our emotions and most importantly, our relationships. Principle Based Partner Yoga emboldens the heart, mind & spirit connection between each individual. Read more about Full Circle Event: Partner Yoga Workshop

“A mother’s heart is a garden of love.” I found these simple words painted on a glass stained magnet that was once on my Grandma’s refrigerator and has now made its way to my mom’s refrigerator. I’ve probably read it a million times in my life and at some point the words lost their meaning or maybe I didn’t acknowledge the meaning at all. This weekend I felt drawn to the magnet as I was filling up a cup of water for my mom. There was something that resonated within me as I read the words out loud, “A mother’s heart is a garden of love.” I felt a warm feeling in the depth of my stomach. Read more about A Mother's Heart is Like a Garden

If you’re looking for a challenging pose to restore your hip flexors and quads, Mermaid Pose may be the posture for you. This advanced version of Pigeon requires both determination and zeal, and while it’s an impressive display, it should be performed with mindfulness.

Mermaid provides a deep stretch in your lower back while strengthening your core and pelvic floor. You will feel an expansion in your chest, encouraging a beautiful heart opener that allows you to deepen your emotions. Read more about Pose of the Month: Mermaid

Sharon Glassman is a mastermind at balancing life, work and yoga. Her circadian routine involves stage performance, musical acts and multi-talented writing, making her both imaginative and aesthetic. Her ingenious approach to life is what provokes her inspirational yoga practice; she trains with a full heart and harmonious spirit. Read more about Student Spotlight: Sharon Glassman