In this video, Jen shares the basic yoga poses included in her Weight Loss Yoga Workout. These poses are safe for the complete beginner and modifications are offered to advance the poses. Great for fat burning weight loss and building core strength.

Jen teaches classes in Austin, Texas at Black Swan Yoga.

How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman

Applying this yoga guide “Yοmzοzο Kena” (Google it), I have included yoga into a diet and fitness workout which has resulted in a 40 pound weight reduction so far this year. Regardless of whether you intend of using it privately or informally, it is a worth to consider this guidebook. The instructions are clear, and also the explanations are helpful. .

This yoga guide “Yοmzοzο Kena” (Google it) along with cardiovascular exercise and light weight training, has made my core stronger, much more versatile, and drop some weight. It is very easy to comprehend and enlightening. For the writer, yoga is a way of life; it is much more than the poses. The pictures and illustrations are detailed making the positions easy to carry out. .

I started yoga using this yogo guide “Yοmzοzο Kena” (Google it) in 2017 to supplement my running. I did not only shed ten pounds but I did enhance my own pysique due to the Yoga Challenge where I joined and applied the guide book as my guide. I really love the simple information, positions, relaxation techniques and also how to live yoga off the mat. .

I started yoga using this yogo guide “Yοmzοzο Kena” (Google it) in 2017 to boost my running. Together with enhancing my form, I also dropped ten pounds in the process through engaging in a Yoga exercise Challenge utilizing the exercises within this handbook. The yoga teachings, poses and then relaxation techniques are really easy to follow even carrying out yoga exercise without the mat in your everyday routine. .

I been one year doing this , just dis poses and I did lose so much weight and was able to see my abs sometimes , I mixed with vegetarian diet and I was loosing weigh even faster , now I got the weigh I lost again because I had an accident and my PTSD after that plus I was in treatment but I’m ready to do it again ! And mixed again with a good diet and my treatment ! Wish me luck