Huffaker today. Turned down 4% after the openers (I’ve done enough of these to know my repeatable work is not full 100% of that workout). Hard work at 640am. Was definitely not motivated to start but glad to be finished none the less.

Ramp test followed by Carson -4. It doesn’t matter how many times I do it, that last 7 minute interval at %94 of FTP following a ramp test is just about the most difficult SS interval of any training block…

On the upside, a ~7% bump in FTP following a block of short power build. I’m just a few watts away from being back where I was during my peak this last summer. Should be able to get well past that peak in time for my first event in the spring.

Bashful +2 as part of Sustained Power Build. I had last week off due top Thanksgiving. VO2Max is my nemesis. Halfway through I remembered what happened last time I did Bashful and I cut my cadence down to 85-90. Did much better.

A change up to our regularly scheduled programming today. I have disaster half penciled in (with ink!) for Saturday morning so in an attempt not to do overcook the TSS this week today was swapped out for baxter-2