7 TIPS FOR BUYING A GOOD PILLOW

Do you have back or neck pain? Are you sleeping poorly? Maybe it’s time for another pillow. Some people do years with a pillow, but often a pillow after three to five years to be replaced. Will you buy a pillow? We have some tips for you to put a row where you should look for when buying a new pillow.

1. Try out the pillow

It is best to try a few pillows in the store. Often in specialty vendors advise what pillow suits you. Lie in the shop in your usual sleeping position and try them out. Have you found a pillow that you snuggle? Ask if you can test a pillow to take home so you can try out a few nights.

How often you should wash your pillow?

Maybe you’ve never thought about, but wash your pillow is not a luxury. It is in time with the dead skin cells, dirt and bugs. How often should you wash? And a yellowed pillow still be saved?

It is a job that see a lot of people overlook: wash your pillow. Such a pillow is actually dirtier than you think. A third of the weight of your pillow can consist of dead skin cells, bugs and dust mites and their feces, researchers found.

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Sleep tip: Buy a new pillow

House dust mites may contain even more of your pillows than you do.In some people, the build-up of these animals can cause allergic reactions that make it more difficult to sleep.In general, pillows should be replaced every 12 to 18 months.There are many types of pillows, especially for side sleepers, back sleepers and abdominal sleepers.