3 Tips for Strong Single Leg Deadlifts (Video)

Welcome to our new series featuring calisthenics expert Al Kavaldo. This week, Al demonstrates the single leg deadlift. This exercise will challenge your strength, flexibility, and balance. If you do enough reps it will test your endurance, too.

Take a look at the video to see what a good rep and bad rep looks like. Let us know how you get on!

Every Sunday, we feature a new bodyweight strength training video from calisthenics expert Al Kavadlo. Al is also famous for smiling while performing some of the most difficult bodyweight exercises imaginable!