Solid Ground: Buddhist Wisdom for Difficult Times is a lively and topical book that offers guidance on how to respond to the individual crises that inevitably arise in all of our lives as well as to the political, economic, and social challenges society is currently facing. The issue of difficulty in life is at the very essence of Buddhism. The first noble truth could certainly be translated as “life is full of difficulties.” And the remaining noble truths could be seen as Buddhism’s analysis of our difficulties and of a path to working with them. Celebrated Buddhist teachers Sylvia Boorstein, Zoketsu Norman Fisher, and Tsoknyi Rinpoche use their diverse wisdom to address the immediate and practical concerns in our lives and to explore the most basic and profound questions of Buddhism: the difficulty of life in general and how we can work with that and ameliorate it.

Filled with humor and personal stories, Solid Ground offers specific teachings for concrete situations as well as a way to explore the larger questions of finding equanimity in difficult times.

Sylvia Boorstein teaches mindfulness and leads retreats across the United States. She is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Center in Barre, Massachusetts. Boorstein is also a practicing psychotherapist. Her previous books are It’s Easier Than You Think: The Buddhist Way to Happiness and Don’t Just Do Something, Sit There. She lives with her husband, Seymour Boorstein, a psychiatrist. They have two sons, two daughters, and five grandchildren.

Mindfulness is the aware, balanced acceptance of the present experience.
It isn't more complicated that that.
It is opening to or recieving the present moment, pleasant or unpleasant, just as it is,
without either clinging to it or rejecting it.

Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life.

Create a career that expresses your life's core intention as you use mindfulness-based guide to clarify your true calling, create a vision for meaningful vocation, and enact practical steps to make that vision a vivid reality.