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Walk Your Way to Better Health

Hundreds of studies show that regular exercise is good for your health – did you know that walking is a great moderate exercise to help you reach your goals? Here are some of the wonderful benefits of walking:

Walking Helps You Live Longer

Walking nine miles a week is linked to a 22% lower death rate.

Walking 30 minutes a day is linked to an 18% lower risk of coronary artery disease.

Walking three hours a week is linked to a 35% lower risk in heart attack and cardiac death, and a 34% lower risk of stroke.

Walking Builds Bone Mass

Fractures are debilitating in later life. Walking can increase bone mass and reduce risk in post menopausal women.