with Bobby Douglas, former Iowa State University Head Coach;National Wrestling Hall of Fame (1987),2000 NWCA Coach of the Year

Once you start wrestling on the mat you can either win or lose the match in a hurry. Technique from the top and bottom position is so important, yet isn't worked on much in practice. Coach Douglas presents some simple, yet effective techniques, that will help you control your position. He begins with the top position, by teaching the 180§ Breakdown presenting the technique and drills to put your opponent on the mat. In the bottom position Douglas concentrates on the sit-out. He also covers a switch and roll off a sit-out.