I get a tonne of questions from loved ones regarding the subtle signs of depression and anxiety . Commonly we are aware of the more tell tale signs, but concerned loved ones are worried that they may be missing more subt

Last month I was excited to be at the Association for Contextual Behavioural Sciences Annual World Conference in Berlin where Dr Richard Davidson, distinguished neuroscientist and author, gave a talk about his scientifi

It is fitting that I finally got around to writing my new post while on retreat in the idyllic northeast coast of Bali. It takes me by surprise how catharctic travelling can be. I was definitely craving some healing and

A few years ago I was complaining to my cousin about how much I dislike my hair. I have the type of hair that looks fabulous if I shampoo, condition, use treatment, add frizz retardant, then section carefully into

Many happiness researchers have discovered that about 60% of your happiness comes from things that are within your control. The other 40%... well... that is influenced by genetic/personality and contextual factors - n

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