Be sure to include your name, daytime phone number, address, name and phone number of legal next-of-kin, method of payment, and the name of the funeral home/crematory to contact for verification of death.

Overgrown rubber bands

Berry and yogurt parfait is a perfect dessert for the Fourth of July.

Ways to add an overgrown rubber band to your workout from Ladell Hill, a certified personal trainer in Atlanta:

UPPER TRICEPS TONER

Put the end of the band under your left foot. Lean at your waist with left leg forward and right leg back. Rest your right arm on your left knee for support. Grab the end of the band with your left hand (palm should be facing behind you and arm bent by your side). Pull back until your elbow is about 4 or 5 inches above your back, making sure to keep your wrist straight. Do two to three sets of 12 to 15 repetitions. Switch arm positions and repeat.

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