Tagged healthy food

Many people see salads as bland, boring, and unsatisfying. I get it: at first glance, salads are mostly greens (some of which are easily recognizable, some are not) with hardly anything else on them other t...

I once overheard someone say “how sad” about a vegan co-worker who can’t eat dairy. Yes, dairy products are tasty, especially if you’ve had gourmet cheese and couldn’t get enough of ice cream in your previo...

There are certain foods that we’ve grown to hate. We weren't big fans of green, leafy vegetables. They didn't have the salty tang of MSG that we have been all accustomed to. We love all the fake flavors of proc...

Running low on energy? While a little sugar rush could be good every once in a while, there are many healthier alternatives that you could try out to keep you pumped all day.
Check out these 10 energy-boosti...

I’ve been struggling to lose weight ever since I can remember, and now that I have a nine to six desk job, it’s been a lot harder to shed those extra pounds.
A few months ago, I ate at fast food chains and k...

How do you beat anxiety? How do you calm yourself after a stressful situation? Some people take a run. Some go to the movies to relax. Some down a few rounds of drink. Here are healthier options you can find st...

"Diet." We all have a love-hate relationship with that word. And if your last one ended with an act of diving headfirst into a bag of chips or two slices of cake don’t worry—sometimes, it’s not you, it’s the di...

At first glance, that nutrition bar you saw at the grocery looks like a smart choice for a snack before you hit the gym. But take a closer look at the label, though, and you might just see that your pre-workout...

Most of us drink tea for many reasons, be it for maintaining a healthy skin or digestion. But there’s more to tea than those benefits. In fact, studies about tea show that it works wonders for different parts o...

Trying to get fit? You're probably trying all sorts of exercises. Jogging, yoga, curl ups, zumba—you name it. You don’t become healthy through physical activities alone, however. With the addition of a proper d...