There is so much to say ..
It is a long way home. To say it in one word: love. With that word everything is said, but at the same time nothing. Every living being is looking for unconditional love. One will find it easier than the other, in himself and outside himself. And that is logic, because we are all different – even though we are all the same.

If you ask yourself honestly: do you move out of love or out of fear? These are our only motives. When you are positive about something, you want to keep it with you. If you are negative about something, you want to run away from it, make it disappear, ignore it, you show resistance. Everything seems to have two sides, but it is the same coin and so it is one. Fear is love that is turned inside out. As human beings we not only know love, but also a self-destructive I, call him ego, José or Albert: the sense of I: me, mine. You want to see yourself separate from another while you are one.

See every human being that comes your way as your child. How would you treat him? Do you show unconditional love? See yourself as your child. How would you treat yourself? Which words would you choose? What behavior would you show?
Love yourself, as you love or will love your own child. Unconditional.

Every moment you choose what happens in your life, what you think about this experience, what feelings you have towards this experience. You choose, there is no one else in control, except you.