The top 4 have separated from the field in the HSG 3000m Championship, with Jackie Gaughan (Exeter), Abigail Green (Walter Johnson), Lydia Olivere (Padua Academy) Katie Dammer (Abington Heights) in that quartet

With that result in the books, I am going to call it a night from here. All that's left are the second men's 5000m run and the men's and women's 10,000m runs. The results of those will post here automatically via Twitter feeds.