A Guided Meditation for Relaxation & Wellness

This meditation for relaxation & wellness offers guided imagery for daily relaxing or for facing any stressful situation with emotional resilience, balance, and centered calm. It will help with general anxiety as well as panic attacks, but it can also be used to simply promote and sustain feelings of inner peace, balance, uplift, and optimism.

This meditation for relaxation & wellness offers guided imagery for daily relaxing or for facing any stressful situation with steady, centered calm. It will help with general anxiety as well as panic attacks, but it can also be used to simply promote and sustain feelings of peace, balance, and optimism.Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations shows how to relax and feel confident with a briefer format, with positive statements designed for listening on the go or even while driving.Written and narrated by clinical social worker and holistic health pioneer, Belleruth Naparstek, scored to the immersive music of Steven Mark Kohn, and translated and narrated by noted integrative nursing educator and health coach, Carolina Ortiz, this Health Journeys™ meditation was produced by the Cleveland Orchestra's Bruce Gigax. The images on this relaxation meditation audio heighten feelings of love and safety, increase serotonin, and promote a state of energized calm.It should be also noted that this guided meditation is the first half of a research-proven imagery protocol used by veterans suffering from persistent posttraumatic stress, and has yielded dramatic outcomes for survivors of combat and military sexual trauma (The second half of the protocol was our Healing Trauma Imagery).Listen to a sample and see why this meditation for relaxation & wellness is one of our most popular titles, recommended robustly through word of mouth by friends and family, and by health care professionals nationwide. (38 min.)

Belleruth Naparstek AM, ACSW, is a clinical social worker, author, and creator of a large library of guided imagery programs that target specific health and mental health challenges. She is known for introducing guided meditation to mainstream health systems and co-founded Health Journeys with George Klein in 1991