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Nowadays, one of the known causes of diseases is obesity. Statistics show that 60% of adults are overweight or have an obese stature. With regards to health, obesity is an issue. Many experts, health organizations, non-government and government offices exert a lot of effort in order to tackle obesity. Since obesity is understood as energy imbalance in the body, the energy taken from food should be balanced out by spending them through physical activity or exercise.

Sadly, it is found out that physical activity cannot completely curb obesity. Study shows that exercise is not enough to help individuals lose weight. Studies also show that physical inactivity is not the main reason why certain individuals end up being obese. They became obese because of the diet they have, particularly the massive calorie intakes they have in supersized western diet.

As a way to curb this problem, it is important to shift the focus to the importance of healthy diet. We have to renovate our daily diet in order to trim down weight. Food should have low levels of salt, sugar and fat. Moreover, it should be on small and energy-dense servings. Fiber should be incorporated as well. Another thing is that there should be strategies employed when consuming food. One should also know what can he or she obtain on the food he or she eats. Most of all, considering diet chart would be a huge help when it comes to this.

In the end, we need to recognize the fact that obesity is not caused by moral malaise, sloth and gluttony. It happens because of the unhealthy food we eat. Consumption of unhealthy food is the reason why people become obese. However, observing proper diet would surely end obesity.