Daily study of the Bhagavad Gita in the light of Kriya Yoga, followed by self-analysis and experience of the sacred scripture in everyday life.
Through the teachings of Paramahamsa Hariharananda Giri
Paramahamsa Prajnanananda Giri through books, speeches and such.

It also means whatever we take in, even through the other sense organs in the form of sound, sight, smell, taste , and touch, or even good ideas or thoughts that we get through other sources. They also be good , healthy, and pure.

Metaphorically , sattva is sat-tva , that is, experience of reality or the soul

Metaforicamente , sattwa é sat-tva , que é a experiência ou a alma.

Sattva-shuddhi is knowledge of the existence of the soul.

Sattwa-shuddi é o conhecimento da existência da alma

All obstructions and obstacles are gradually removed.

Todas as obstruções e obstáculos são gradualmente removidos.

Saumanasa ( good mind ) (mente boa)

The mind , which in the beginning of yogic life was seen as an obstacle due to restlessness and impure thought, has now become pure and good.. The immediate result is manah-prasada, contentment and cheerfulness.

O seeker ! you have attained this rare human birth. You have the desire for your evolution. You have accepted the path of yoga. Practice purity. Let all your perceptions be pure. Let all of your thoughts be pure. Let all your words be pure. Let all of your activities be pure. Then, you are close to the goal - Self-realization is at hand.