Vitamin E Rich Snacks

Welcome to the list of the top 100 snacks highest in vitamin e content. Where the amount of vitamin e ranges from 64.25 mg to 0 mg per 100g. The top snack is Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE with the highest vitamin e content, which in 100g contains 64.25 mg of vitamin e.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has a nutritional value score of 20 out of 100.

Other important and vitamin e related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which is the top of the snacks list for vitamin e content in your diet, the amount of Calories is 403 kcal (20% RDA), the amount of Protein is 20.75 g (37% RDA), the amount of Fat is 12.19 g (19% RDA) and the amount of Carbohydrate is 52.49 g (40% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin e content in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE from the list of snacks.

Top Twenty List - Highest vitamin e Content per 100g

Below is a basic list for vitamin e in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

Milligrams of vitamin e in snacks (per 100g)

The list below gives the total vitamin e content in the top 100 items from the general description 'snacks' each of which show the vitamin e amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin e.

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.