After boxing I always do weight training. I box 6 days a week so this means I also weight train 6 days a week. •
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I do a 3 day split:
1. upper body
2. lower body
3. full body OR just core.
I'm a huge fan of supersets so I usually match up 2 or 3 exercises and do them back-to-back. •
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One of today's supersets:
1. Scarecrows
2. Split lunges with bicep curls
3. Bent over flyes
I did 4 sets -- 3 x 12 reps and then for the 4th final set I did the exercises until exhaustion.