About this course

We (Kentmindfulness) have developed a programme of Mindfulness sessions that is flexible and time friendly. We acknowledge and recognise that in today’s busy schedules it is not always easy to access and commit to a course that runs within a limited timescale. Each session has been designed to offer the student skill and technique which can be utilised straight away. Each term includes five sessions held once a fortnight which build together to form a whole course. Any session can be accessed during any of the terms.Mindfulness is useful in so many ways – helping anxieties, restlessness, pain, communication etc. Regular practice ensures that it becomes a way of life with a less scattered mind that doesn’t ponder on the past and worry about the future. This is recognised as being in the present moment – but in the meantime we all have to continue with busy times.

Some people may choose to attend sessions more than once, or to use the sessions as more formal practice sessions – they of course are very welcome alongside new students, as sharing ideas is very useful to everyone.

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