Spring Break in Oakdale

We hope you’re looking forward to a week of training while the kids are on spring break. Squat on Monday, page Press on Tuesday, classic conditioning WOD on Wednesday, Pullups/Dip on Thursday and Snatch on Friday.

Workout of the Day

Strength/Skill

Back Squat, 5 rep work, Week 7

Take 20 minutes to build to a heavy set of 5. Add 5-10# to last weeks total.