Tag Archives: Resolutions

As the holiday music fades and the time to pay the resolutions piper comes due, let Harvard experts make the transition a little easier. Don’t know where to start? You can try the 1 percent performance improvement method. Stressed at the prospect of a lifestyle change? Practice mindfulness and find out how meditation can lead to… Read More »

New habits are hard. The best way to make them stick? Start slow, says “Atomic Habits” author James Clear. He recommends a two-step approach: Establish the baseline of your desired behavior, then build on it. “You have to standardize before you can optimize,” he tells The Post. The goal: Run four times a week On… Read More »

Family with two parents and two kids running on the beach photo credit: GettyGetty As we look back at the chaos that was 2018, one thing is clear- we can do better! Many new years resolutions revolve around health, and for good reason. Having your physical and mental health is the foundation of achieving any… Read More »