Before deciding which form of Kava to use, it is a good idea to understand where this herbal supplement is derived from. In Hawaii and the islands surrounding it, thousands of years ago, the Kava root was discovered and to no surprise, it is still used today. If you are not able to sleep peacefully, have pains and aches or suffer from anxiety or depression, Kava is a wonderful option for you. In the beginning, Kava was used in a drink. The drink is still used today, but is bitter and can frequently cause nausea of not mixed the correct way. However, now there is the option to buy Kava Kava capsules.

Kava Kava capsules were made so that people who do not like the drink, they can still have the benefits of the Kava root. However, it is highly important that you buy from a retailer that has good reviews. This is because you want to get the best outcome of using Kava. When the capsules are created, there is a tendency to add too much of the active ingredient known as Kavalactones. If too much or too little is added, you will not have the best experience from taking the capsule. In general, a capsule that has a thirty percent addition of Kavalactones is good.

Keep in mind that when using Kava Kava capsules that this product is now controlled by the FDA (Food and Drug Administration). It is important to make sure that you stay in the guidelines that they provide for 125 mg of kavalactones a day. This is quite a bit lower than many people who use Kava would recommend, but it is important to follow guidelines and standards that are set before you. Since this supplement is not illegal, take the time to learn how you like to use it.

No matter if you like to have your Kava in tea or to take Kava Kava capsules, you will get the wonderful benefits of this herbal supplement. Almost immediately after your first use of Kava, you will be able to experience what the ancient Hawaiians did during their religious and special ceremonies. If you need to reduce the intensity of your migraine or simply just need to take the edge off and relax, Kava will do this for you. You can be confident that you are not doing anything illegal. However, it is not recommended to use Kava and drive a vehicle or heavy machinery.