Jet lag can be difficult to overcome no matter how used to travelling you are, but blogger and illustrator Yumi Sakugawa has put together a simple start to finish graphic to help you overcome even the longest flights.

You'll need to adjust your sleep and wake schedule ahead of time, keep yourself hydrated, and avoid heavy meals at first. The handy part of Sakugawa's graphic is that it breaks down how to beat jet lag starting with the days before you leave and ending upon you arrival. Have your own jet lag tips? Be sure to share them in the comments.