Guidelines

You may start the Challengeany day of the week throughout the year. It does not have to be at the beginning of the month. It has to be when you are ready to commit to a daily practice.

Register your start date in the front desk, and write your name on the board.

Within 30 days you will be able to take two doubles (2 classes in a day) should you miss a day. Therefore you could miss 2 days but would have to make them up with a double some other day in order to reach the goal of 30 classes.

You can balance your practice with our new slow paced Yin Yoga. It will help you to release and loosen the muscles and connective tissues. Yin Yoga will be a part of the Challenge. So you may take a Yin Yoga class – it will be counted as one of the 30 days.

It is helpful to identify a CHALLENGE “BUDDY”to help support you throughout the Challenge period. Join our Facebook group for support and motivation here

You are welcome to complete the Challenge more than once! Be part of our 30 DAY CHALLENGERS, 60 DAY SURVIVORS, 90 DAY ROCK-STARS OR 120 DAY HOTSHOTS