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Tag Archives: live better

Live Better. Play Harder. This is my “tag line title” of my website/blog. It has taken me some time to come up with this “tag line” but now that I have it, I can’t be more pleased. I truly believe that this tag line explains what my goal is for myself but also for my clients, as well!!! #WIN #WIN

A few months ago, my husband asked me to come up with a “tag line” for my new website. I knew at that time I wanted something that involved the word PLAY. I am few months away from turning FORTY, but I still “playing” as if I am a kid or teen athlete. In matter of fact…. I may play harder now than I did in the “good ole days”. I think that why I absolutely love what I am doing now. It’s not only CrossFit alone that has me playing (even though I truly believe CrossFit has physically and mentally prepped me and given me the courage to play more), but also in so many other aspects in my life. Like I said, I am almost 40 years old BUT I am having the best time of my life playing!!! Whether it’s tree bashing at crazy speeds with my brother snow skiing down a mountain….Or swimming way out too far into a lake (just cos I can). Or going for a random 17 mile run around Washington DC for some sight seeing…. Or simply playing basketball in the front yard with my kids. These are the things I LOVE doing! They give me great joy and make me love living life. I feel most alive when I am at “play”.

But here is the truth…. I can’t play hard if I am not properly taking care of myself. I must FUEL properly (diet wise). I must exercise (strength, endurance, stamina, etc). I must properly rest. I must take certain supplements that my body needs extra of. I must train my mind—become wiser. I must train my soul–mature in my relationship with God. I must love…..my family, friends, and others. All these things are a part of what I mean when I think of LIVE BETTER. Everyday, every week, every year…. I want to be better in all these aspects of my life that are greatly important to me.

So when you see my hashtags now….. #livebetter #playharder, you will now know what I am referring too!!!