A strength training program for middle-aged and older adults. The program's goal is to improve health and quality of life. Exercise sessions improve strength and balance and include warm-up exercises, strengthening exercises and cool-down stretches. There are ten weeks of exercise sessions plus an orientation and pre-assessment session. The program concludes with a post-assessment during the last session.

Session topic:

Exercise

Registration:

Call 636-970-3000 to register or for more information. VISA Master Card and Discover accepted.

Class size:

20

Event full:

No

Cost:

$50.00Participants who attend all sessions and complete pre- and post-assessments will receive a $20 refund.