HOW TO

As you exhale, draw your right knee across the left side of your body. Allow the spine to gently rotate, placing your left hand on top of your right knee for support. Rest your bent knee on the ground, so your right thigh aligns with your hips.

Inhale and extend your right arm out to the side, at shoulder height, with your palm facing up.

Feel free to draw your gaze toward the open arm to deepen the stretch.

Hold this pose for up to 10 slow breaths.

To exit, inhale and release onto your back. Exhale and extend the right leg; then repeat on the opposite leg.