Program Set-Up & Design

Having a safe and balanced exercise program is essential for overcoming muscular weakness, improving strength and getting you the results you deserve!
Program Set-Up and Design provides you with a total body exercise plan that is appropriate to your goals, scheduling preferences and training needs. Selected exercise activities will follow a logical sequence of progression for muscle isolation and development, and provide you with an element of variety to reduce the change of burn out or boredom with a random routine.

Learn cutting edge exercises

Workouts specifically designed for you

Based on the cornerstone of variety

Founded on safety, proper form and function

Program Set-Up and Design is offered In-Home, in our local area fitness center or designed on-line. Buddy and Group Pricing Options are available.

I have been working out with Susan Iverson as a personal trainer for several months. During this period she has motivated me to perform a program of personal fitness and nutrition with the goal of a healthier, stronger and more flexible body. I highly recommend that anyone give Susan’s training programs a try.
Bob Mc. – Monument, CO