As a size G I really had a tough find finding a sports bra that is comfortable, supportive and doesn't create that dreaded "uniboob" effect. I tried at least half a dozen brands before finding this one and it is my holy grail. I bought a second one immediately after buying the first.
The cups have absolutely no padding to add to an already generous cup size which is appreciated. Each cup is seperate, and the underwire is nicely tucked away - it didn't cause me any discomfort at all. Size wise I generally wear a 38 band but went with the 40 just in case and I'm glad I did. I'd go one size up on band - you can always use one of the inner sets of hooks. Cup size was accurate with the US to UK size conversion. I wear a G in US sizes and picked the F for UK - that was perfect.
As for support during sports, I find that with actual jumping - as in jumping rope or on a trampolline there is some bounce. But there is enough support to keep running and jogging comfortable. I use this bra for running, gym classes, yoga, hiking and it works great for me. I hope this helps you - I know how hard it can be finding the right sports bra when you're above a size C.

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