recovered former longtime anxiety and panic attack sufferer and helper of other sufferers but no training or qualifications in medicine or psychology, any remarks that may be taken as advice must be confirmed with doctor or other health professional

emails are welcome but do mention healingwell to avoid risk of deletion as spam

I'm thinking of getting another bird, just got to pick the right one that my 5yr old won't kill by touching it.

I know what you mean, atm I'm so scared of being alone no matter what time of day. I should say alone without adults around. It's just part of my condition and once I get my meds sorted hopefully those feelings will go again.Currently I keep using it as an affirmation. 'This is just part of my illness and I WILL get better.'

Ya I am definitely that way with dogs too many nic nacs and such and if they are moved I am outta whack and balance I have birds why not just a budgie although I suggest 2 of them to keep one another compnay 'We have had ours for so long since they were babies and they are something elase spoled rotten I was sure Lil one was gonna freak over their noise They demand to be fed and watered Just like everything in this house and everyone SPOILED

I can handle being alone now due to CBT and other techniques I have done and learnt

When I'm home alone with nothing to do, I also feel anxious. So, you are not alone. It is a constant struggle especially when the anxiety spirals into depression. I've been trying to find things to do to keep me busy, but it can be hard sometimes. Especially, when my motivation isn't there. But, tonight I'm going to my Yoga class and that usually puts me in a better mood! :)