May 25, 2015

Low Carb Lasagne

This recipe does contain a little flour in the the Bechamel but apart from that its very low carb, Paul says its the best Lasagne he has ever eaten and who am I to argue with that.Ingredients
60gms Plain Flour
60gms Butter
approx 700ml of milk
2 Onions
500gms minced Beef
4 Cloves of Garlic (or more)
1 Lge Aubergine
200 grams cheese, I used Emmental
400gms tinned mushrooms
500 gms tin chopped tomatoes
Hand full of peas and carrots
3 small Anchovy fillets

Make a bechamel, melt the butter, stir in the flour and mix together well, add the milk and stir while heating to to make a thick sauce, put to one side.