10 Comments

WOD. 6 + 3
Felt like a dinosaur this morning, but great after the workout.

Jim Sorum
on November 30, 2012 at 11:43 am

A. rebuilding snatch form after recommendations from Matt
B. 6 my abs are very sore from Annie

kit
on November 30, 2012 at 1:27 pm

Hang Snatch: 105lbs
WOD: 7

Patrick
on November 30, 2012 at 7:32 pm

A. 100
B. 5

Patrick
on November 30, 2012 at 9:29 pm

A. 70#
B. 5 + 5 t2b @ 44# KB

Katina Austin
on November 30, 2012 at 9:44 pm

Hang snatch 75#
WOD 7 rounds
That was a great WOD, went heavy on the swings and it felt great.

Mike Soper
on November 30, 2012 at 9:54 pm

Hang Snatch 115# bad form, Coach Jeremy had me back off to 95# and work on my form.
WOD 6 + 17, scaled toes to bar back to knee raises, picked the kettle bell with the blue band which was too light I should have gone heavier.

Staci
on November 30, 2012 at 10:44 pm

A. Worked up to 105#, ran out if time to go heavier.
B. 7+ 11 RX @ 1.5 pood