Whether your goal is to increase your daily running mileage or total weekly miles, you can improve your running stamina by following an effective training program. The best program combines weekly training runs and regular resistance training. Neither of these… Read more

Runners are often reluctant to try yoga; the most common fear is that they are not flexible enough. Good news, NO yoga experience necessary and is suitable for every body type. You can start yoga at any age, and those… Read more