This
final installment of the Hitting for Excellence Series contains the definitive
hitters guide to strength, conditioning and flexibility. This video is
co-authored by Greg Hauck - one of the most respected strength training coaches
in professional baseball. He shows you how to train like the pros for immediate
improvements in your hitting. It includes The Training for Excellence video and
The Quick Hands, Quick Feet and Balance Video. The program covers the following
topics:

If you are looking for a comprehensive training program with a proven track
record for producing strong, powerful athletes, with an emphasis on safety and
injury prevention, this is the one for you. The major benefits are: