Triceps

Although cellulite is definitely number 1 when it comes to the shortcomings of the women. But behind them are embarrassing jiggly arms that can make you feel uncomfortable. This is mainly noticeable in the upper parts of our hands. The problem is that… Continue Reading →

Decline Ez-Bar Triceps Extension is a perfect exercise that you should definitely add to your workout routines. By performing this exercise, you are primarily targeting your triceps muscles, but it also has some slightly effects on your shoulder and your… Continue Reading →

Triceps Workout. Seated triceps press is a great exercise to increase the strength in your triceps muscles. With mainly targeting your triceps muscles it also has some slightly but good effects on your shoulder muscles and gives stability to them.… Continue Reading →

Triceps workout. Bench dips, is a great exercise for triceps for beginners, that can be done anywhere you want. You will need a piece of furniture that is stable to to the floor, and you can make the exercise home. You can… Continue Reading →

Triceps workout. If you are ready for your triceps workout, after the warm up, you should start the workout with this exercise. Sit down and pick one dumbbell with both your arms and make sure your body stays in one… Continue Reading →

T-Pushups, full body exercise. T-Pushups is a good workout routine that is targeting your full body muscles. It is easy to make it, and you can do it at home too. So all you need is to get on your regular pushups… Continue Reading →

Lie down on a bench and pick up the EZ curl bar, holding it with your elbows. Your hands should be straight up, like on picture 1. That is you starting position. Keep your upper hands stationary and move the… Continue Reading →