Give the gift of fitness this Christmas with a Drive Fitness gift card! We have a Christmas Gift Card Special including 3 personal training sessions & 3 weeks' of unlimited boot camp for ONLY $99 when purchased for someone who is not an existing Drive Fitness client. Click here to find out more or purchase our Christmas Gift Card Special online...

It's hot, you sweat more during your training sessions & you need to stay hydrated to perform at your best. I have put together some pre, intra and post training hydration guidelines to help you stay safe and train hard during summer. Here you go...

Christmas comes around fast every year and so does the Drive Fitness 12 Exercises of Christmas Workout! Each year the exercises change, the rep scheme is different but one thing stays the same - it's the hardest workout you'll do all year! Find out more...

I'm going to answer this question in the first sentence - Yes, you should eat before your personal training session. What you eat. how much and how soon beforehand is often personal preference, determined by the type of training & intensity but a topic for another day. The short answer is "yes". If you want to find out why read on, if not, feel welcome to stop right here...