Body Image

A friend and personal trainer I know (shout out to Jessie Mundell!) recently asked this question on her facebook page… And the instant I saw it, without any hesitation at all, the answer just screamed at me: WEAKER. DEFINITELY WEAKER. Definitely worse. And after the clarity that came in that quick forthcoming answer, […]

This is a long one, so grab your tea and settle in. 😉 Okay – you have 10 seconds to answer this question: If you suddenly had $24,000 what would you spend it on???? An article rolled through my inbox this week that proceeded to roll through my mind for a couple of days, so […]

About the Author

My name is Mandy Rempfer-Kuncio and I am devoted to women's health. I am a pelvic health physiotherapist and doula, but first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one! Thank you for visiting the Nurture Her blog!