In 2018 annual observation of the 15 May-International Day of Families with a unique theme “Families and inclusive societies” is the perfect time to celebrate your family. Explore the role of yoga a sustainable practice that is very helpful in promoting peaceful inclusion for happier...

Yonimudra
Yonimudra : This is a technique which is meant to facilitate training in the practice of Pratyahara or abstraction, with the aim of withholding the conscious mind from soliciting sensory perceptions. The word Yoni signifies the Ultimate Brahman of Brahmayoni. This unique psycho-physical technique of...

The topic for the English Satsang on Sunday, 10th August, 2014 was 'Positive Rituals.'

Following is the transcript of the Q & A between the audience and Smt. Hansaji J. Yogendra.

Smt. Hansaji and Dr. Jayadeva Yogendra

Listen to the audio:If you can not see this chirbit, listen to it here http://chirb.it/PNwc88Check this out on ChirbitQ. Are rituals part of Yogic lifestyle?Dr. J: In a way, some of them are. Repeating certain thoughts, mentally going over them, these are all Mantras that are very useful. Smt. H: Yes, as I explained earlier, Yogic lifestyle has certain rituals. But we also have a duty towards society, nation and humanity. If it is a good day for another person, we should also share in the joy. Be happy in others' happiness - Mudita. Maitri - friendliness, compassion, these are all Yogic qualities and their expression in a gentle way is good.Q. I am not clear about the difference between rituals and routines. Can you please explain?

The topic for the English Satsang on Sunday, 23rd February, 2014 was 'Yoga and Interpersonal Relationships'Following is the transcript of the Q & A between the audience and Dr. Jayadeva and Smt. Hansaji J. Yogendra.

Smt. Hansaji and Dr. Jayadeva Yogendra

Listen to the audio:If you can not see this chirbit, listen to it here http://chirb.it/PNwc88Check this out on ChirbitQ. Are rituals part of Yogic lifestyle?Dr. J: In a way, some of them are. Repeating certain thoughts, mentally going over them, these are all Mantras that are very useful. Smt. H: Yes, as I explained earlier, Yogic lifestyle has certain rituals. But we also have a duty towards society, nation and humanity. If it is a good day for another person, we should also share in the joy. Be happy in others' happiness - Mudita. Maitri - friendliness, compassion, these are all Yogic qualities and their expression in a gentle way is good.Q. I am not clear about the difference between rituals and routines. Can you please explain?

The topic for the English Satsang on Sunday, 23rd February, 2014 was 'Yoga and Interpersonal Relationships'Following is the transcript of the Q & A between the audience and Dr. Jayadeva and Smt. Hansaji J. Yogendra.

Smt. Hansaji and Dr. Jayadeva Yogendra

Listen to the audio:Check this out on ChirbitQ. I have misbehaved with my near and dear ones. How do I correct my mistakes?Dr. J: Better than saying sorry would be, the next time, when you have to act, act in an understanding way, a kind way. Smt. H: If it is clear that you have done wrong, it is necessary to say sorry and admit your mistake and be humble. But that is not enough. Just sit quietly and think as to why this happened to you? Were you overworked, or expecting more, or not sleeping well or not eating right? There could be many reasons for a lack of tolerance. A person can tolerate anything but tolerance becomes poor and reaction starts because somewhere our state is bad. So saying sorry is very right, that is the beginning because that keeps the door open for all. But doing some research and seeing that you don't make the mistake again, that's where yoga comes into the picture.Q. What do we mean by the term inter-personal relationship?

Dr. Jayadeva Yogendra
To listen to audio recordings of Talks on yoga by Dr. Jayadeva visit: www.chirbit.com/theyogainstitute
31st December 2013 - Tuesday - Bhagavad Gita 6.9 - 10
"See the discussion is about the right kind of person , to learn yoga. All the good qualities...

Dr. Jayadeva Yogendra
To listen to audio recordings of Talks on yoga by Dr. Jayadeva visit: www.chirbit.com/theyogainstitute
5th October 2013 - Saturday - Navratri
“So today is supposed to be a good day - Priyadarshini. Traditionally it was victory. Now it is up to us if we...

Dr. Jayadeva Yogendra
To listen to audio recordings of Talks on yoga by Dr. Jayadeva visit: www.chirbit.com/theyogainstitute
21st September 2013 - Saturday - Yogic lifestyle
“We will begin the day with some good thoughts, call it auspicious thoughts. Well, this thinking, it influences. We go on thinking...

8th September 2013 - Sunday - Dealing with depression “We all suffer from depression. Otherwise we wouldn't get disturbed. We come to know, listen, but we don’t understand. You see, this ability to understand is a central factor. We give in to negative thoughts. Things are bad, going to the worst and all that kind. So we are a bundle of confusion, doubts, fear; there is no positivity. Unfortunately these have increased and today most of us have this kind of feeling where we take it that the world is going to the dogs, things are not going to get better, we have to just suffer and all that. Yoga begins with positive thinking. If you sit for a few minutes, eyes closed, watching your breathing; a good feeling does come and you get peace, mind is very clear, develop faith. If one can do it regularly, some amount of strength also comes. Those who have problems like depression, fear, they have to begin somewhere. Just thinking and feeling sad is not the answer. So many who have taken to yoga, they do some yoga practices, have good company, talk something better and changes happen. So depression has a good answer – do things, be optimistic.”9th September 2013 - Monday - Satya

24th August 2013 - Saturday - Purpose of Life “Life and purpose of life. We are living, but why? No chance to think, we just carry on and that creates problems. We sometimes find difficulties, sometimes don’t know how to overcome them. We should spend a little time to try to understand more about us. That’s the idea today.”25th August 2013 - Sunday - Change Yourself

The topic for the Hindi Satsang on Sunday, 28th July, 2013 was 'Balanced State of Mind.'Following is the transcript of the speech made by Smt. Hansaji Yogendra on the topic.

Hansaji Jayadeva Yogendra

Listen to the Audio:If you can not see this chirbit, listen to it here http://chirb.it/BzvcAI Check this out on Chirbit"Let's understand our role in any situation, how we can help ourselves maintain a balanced state of mind. While we perform our work, others too perform their own work. Everything has its own place, everything has its own need, that’s why it's there. So we should carry on. And carry on happily, carry on with joy, with enthusiasm. Be very creative, find out (for yourself) in the same very situation, what can you do, so that you may still enjoy it more and so on.Maintaining a balanced state of mind should be our primary goal, that no matter what happens, I should not lose my balance. This means that I have to practice self-discipline; like a watchman who does not allow bad elements to enter, similarly I have to watch myself and not allow any thoughts that may make me lose my balance. But for that, I have to attend to many areas.

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A great opportunity for all pregnant women! Come and join us, learn and practice simple yoga techniques for a happier pregnancy, delivery and baby! Experience happy and healthy [...]

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A great opportunity for all pregnant women! Come and join us, learn and practice simple yoga techniques for a happier pregnancy, delivery and baby! Experience happy and healthy pregnancy and easy delivery by following simple techniques and practical guidance at our two day Pregnancy camps. Health experts and doctors will be in attendance. This camp also offers guidance regarding post-natal care for the mothers as well as the baby. Please note, the camp is open for women in their second and third trimester of pregnancy, i.e. 4th month onwards.

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Programme7 Days Camp – “Insight into Yoga” (English)ContentThis is an experiential introductory course to Yoga theory and practice where one [...]

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Event Details

Programme

7 Days Camp – “Insight into Yoga” (English)

Content

This is an experiential introductory course to Yoga theory and practice where one would experience a yogic way of life. It is ideal for anyone who wants to live a yoga way of life and experience peace within. It helps you to incorporate Yogic ideals in every field of daily life.

Event Details

Programme7 Days Camp – “Insight into Yoga” (English)ContentThis is an experiential introductory course to Yoga theory and practice where one [...]

more

Event Details

Programme

7 Days Camp – “Insight into Yoga” (English)

Content

This is an experiential introductory course to Yoga theory and practice where one would experience a yogic way of life. It is ideal for anyone who wants to live a yoga way of life and experience peace within. It helps you to incorporate Yogic ideals in every field of daily life.

Event Details

Unlike the common understanding of the word, this Satsang is not a religious discourse.It is a public gathering at The Yoga Institute, held every Sunday from 9.30 a.m. to 10.30 [...]

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Unlike the common understanding of the word, this Satsang is not a religious discourse.

It is a public gathering at The Yoga Institute, held every Sunday from 9.30 a.m. to 10.30 a.m. in English or Hindi. Interesting topics related to yoga are presented and discussed through skits, music, etc., followed by a lecture and a question–answer session by Dr. Jayadeva and Hansaji.

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The 1-Day Orthopaedic Camp is held every month and is suitable for Patients with all kinds of Back and Joint disorders. The emphasis is on strengthening the muscles [...]

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Event Details

The 1-Day Orthopaedic Camp is held every month and is suitable for Patients with all kinds of Back and Joint disorders. The emphasis is on strengthening the muscles and maintaining healthy routines to provide the right care for the joints. With correct posture and strengthening exercises for joints and muscles a lot of back and joint disorders can be managed. The techniques taught at this camp help to do just that. There is also medical guidance available in a special session with renowned Orthopaedic surgeons.