hey, im a newbie

diet buddies needed to help me keep on track and i'll do the same for you. my name is tracey, and i have 150lb+ to loose. im a little bit crazy, and well, all in all i am me. am 39 next week,(oh hell) and am gonna be away for my birthday, so i need help and strength so i dont spoil my healthy eating plan

Hey there Tracey. I just had a birthday too. So I can relate to the struggle of sticking to your healthy eating while surrounded by cake (mine happened to be chocolate cake with chocolate frosting). Feel free to add me.

its not so much the chocolate that bothers me or the cake, its the fast food, as i am helping my son's boss on the funfair and will be surrounded by burger vans, donut stands and pancake stalls, not to mention the sweet stalls and over the road from the ground is a subway and they sell the raspberry cheesecake flavour cookies that i like. my son though has said he will help me try and avoid the temptation of the fast food by cooking a stew in his slow cooker for us to eat while we are out working. its just a big shame i hate the ground where we will be as i am an avid supporter of doncaster rovers fc and the ground where i'll be is leeds uniteds football ground.

My plan is to just get healthy. I'm not a fast food fan but most isn't very healthy. I think to lose wt and keep it off it's not a diet bt a lifestyle change that needs to happen. As the wt melts off with a healthy eating plan and exercise fast food would fade way into the background. Just a thought. good luck

I haven't had a birthday in a while, but I do plan to have one within the next year. I have lost quite a bit, gained some back, and I'm now losing it again. Feel free to add me as a buddy, and happy belated birthday!

"Losing weight is never about eating as little as possible"- Kingkeld."You wouldn't worry so much about what others think of you if you realized how seldom they do.― Eleanor Roosevelt"Do. Or do not. There is no trying."- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.

It's very hard making that first step and admitting you need help or support. We are all here in the same boat and you have done one of the hardest things already. It is a hard climb up the mountain ...

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