Looking after you

'The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.’ ~Thich Nhat Hanh These days we have an abundance of luxuries, but I’ve found that excess actually decreases my enjoyment of life. Sure, we can get massive amounts of rich foods, feasting to our heart’s…

A few strong instincts and a few plain rules suffice us.’ ~Ralph Waldo Emerson Life can be ridiculously complicated, if you let it. I suggest we simplify. Thich Nhat Hanh’s quote, which I’ve stolen as this site’s subtitle, is the shortest guide to life you’ll ever need: “Smile, breath, and go slowly.”