tag:blogger.com,1999:blog-82846334526491555362017-07-29T02:59:55.118-07:00CrossFit Britt: An Anecdotal Guide of Nutrition, CrossFit, and Life Brittnoreply@blogger.comBlogger86125tag:blogger.com,1999:blog-8284633452649155536.post-34025731823065982912014-01-15T09:40:00.001-08:002014-01-15T09:45:14.947-08:00OC THROWDOWN<div style="font-size: 0.8em; line-height: 1.6em; margin: 0 0 10px 0; padding: 0;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><img alt="OCThrowdown 2014 + CFW Jan 1622 by CFW Family" src="http://farm8.staticflickr.com/7392/11960116943_c2e8c4924f.jpg" /></td></tr><tr><td class="tr-caption" style="text-align: center;">Gretchen Kittelberger and Brooke Ence in the Final WOD of the OCT 2014</td></tr></tbody></table><span style="margin: 0;"><br /></span></div>Brittnoreply@blogger.com0tag:blogger.com,1999:blog-8284633452649155536.post-66815400147881794512014-01-15T09:30:00.001-08:002014-01-15T09:45:24.917-08:00"...It Feels Good to be a Gansta"<div style="font-size: 0.8em; line-height: 1.6em; margin: 0 0 10px 0; padding: 0;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><br /><a href="http://www.flickr.com/photos/10070365@N05/11960336633/" style="margin-left: auto; margin-right: auto;" title="OCThrowdown 2014 + CFW Jan 882"><img alt="OCThrowdown 2014 + CFW Jan 882 by CFW Family" src="http://farm3.staticflickr.com/2809/11960336633_ed93762738.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">CFW REPPIN' @ THE OC THROWDOWN 2014<br /><br />CrossFit Watsonville was reppin hard at the OC Throwdown in Orange County, California to support coach, Brooke Ence.<br /><br />&nbsp;"Brooke is My Homegirl" was the theme of the weekend.&nbsp; We LOVE Brooke and couldn't be more proud of her 14th place finish amongst some of the world's top CrossFit women...Camille LeBlanc Bazinet, Taylana Fortunado, Lauren Fisher, Valerie Calhoun, Lindsey Valenzuela, and Samantha Briggs, just to name a few hot shots.&nbsp; Brooke, you're fierce, but that was no surprise to me.<br />We love you Brooke!<br /><br /><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: left;"><br /></td><td class="tr-caption" style="text-align: left;"><br /></td><td class="tr-caption" style="text-align: left;"><br /></td></tr></tbody></table></div>Brittnoreply@blogger.com0tag:blogger.com,1999:blog-8284633452649155536.post-2330555209199734002014-01-14T09:48:00.000-08:002014-01-14T09:49:20.910-08:00The Foam Roller<br /><div style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img class="irc_mut" height="142" src="http://t0.gstatic.com/images?q=tbn:ANd9GcRVC73UBGbJqQIvLpX9qCQdK1dFe8xTjuJlH2oHYAfAHb53OUaO" style="margin-top: 16px;" width="200" /></div><br />After running through, what I thought was a great class...well I taught it, so...well anyway...<br /><br />At the end of class tonight, I had a client with a question..."What is the point of the foam roller, and does it really do anything? I talked to my doctor and he said..." well that's how the conversation started.&nbsp; And I will be so bold to say, that I'm sorry, but is your western medical doctor an athlete? Let western doctors, preach western medicine, but let athletes and coaches do there job.&nbsp; We're here to help you after all.<br /><br />So I had to go and research it myself. On the spot he wanted some reasons, so I had to hold strong on the spot, be assertive and confident in my knowledge and give him the best answer I could, while trying not to be intimidated by what I thought was a bit of a quiz...he is a podiatrist himself. So here was my answer.&nbsp; "Foam rolling helps to prevent injury, lengthen muscles, break up scar tissue and adhesions that are created as our muscles grow and tear, and it helps to break up lactic acid."&nbsp; I thought hey, I gave him a good answer. He said, "I can see the adhesions part, but I don't think so about the lactic acid, you would have to do..." well you get the point.&nbsp; It was the first time in my experience where for one, I felt like I was being quizzed, in addition to challenged for what we were doing.&nbsp; Hey, I'm here to&nbsp; help you and share my knowledge with you.&nbsp; If you're not receptive to helping yourself, that one my friend, is on you.<br /><br />So after a quick little investigation and refresher today on foam rolling, I was totally pleased when I confirmed that my knowledge of foam rolling is legit. I'm here to help, but hey Google is available for all.&nbsp; Do your own research.&nbsp; And remember, your coaches are kindly sharing their education.&nbsp; I may not be wearing a white collared shirt and a tie, well I'm not a man either, but one word....RESPECT.<br /><br />FOAM ROLLING BENEFITS:<br /><ul><li>myofascial release</li><li>break up of scar tissue and adhesions</li><li>lengthen muscles</li><li>mobility</li><li>massage</li><li>break up of lactic acid</li><li>injury prevention</li><li>prevention of muscle cramps</li><li>improved flexibility&nbsp;</li><li>improved joints range of motion </li><li>relieve pain from IT Band syndrome and shin splints</li></ul>If you're not foam rolling...why not? <br /><br /><img class="irc_mut" height="337" id="irc_mi" src="http://www.crossfitinvictus.com/wp-content/uploads/2009/08/IMG_7653.JPG" style="margin-top: 28px;" width="505" />Brittnoreply@blogger.com0tag:blogger.com,1999:blog-8284633452649155536.post-24381837525680380712014-01-13T09:16:00.001-08:002014-01-13T13:58:21.034-08:00THOUGHTS AND PRAYERSI just returned from a weekend at the OC Throwdown.&nbsp; As usual it was so much fun to&nbsp;run into&nbsp;friends old and new and to be a part of the greater CrossFit Community, as well as&nbsp;to be a spectator during some incredible showings....<br /><br />But our thoughts and prayers need to be extended to Kevin Ogar.&nbsp; <br /><br />Please click on the link to CrossFit Invictus&nbsp;here <a href="http://www.crossfitinvictus.com/blog/our-thoughts-and-prayers-are-with-kevin-ogar/">http://www.crossfitinvictus.com/blog/our-thoughts-and-prayers-are-with-kevin-ogar/</a><br /><br />IF YOU WOULD LIKE TO DONATE TO HIS FUND, PLEASE CLICK HERE <a href="https://fundly.com/kevin-ogar-s-recovery#_">KEVIN OGAR </a><br /><img alt="Prayers for Kevin Ogar" class="alignnone size-full wp-image-18796" height="581" src="http://www.crossfitinvictus.com/wp-content/uploads/2014/01/Prayers-for-Kevin-Ogar-e1389591299892.jpg" width="600" />Brittnoreply@blogger.com0tag:blogger.com,1999:blog-8284633452649155536.post-66137770573295821212013-11-18T12:34:00.002-08:002013-11-18T12:34:56.540-08:00STRENGTH<div class="separator" style="clear: both; text-align: center;"><div style="margin-left: 1em; margin-right: 1em;"><img height="320" id="large-image" src="http://distilleryimage9.s3.amazonaws.com/89c7003e500e11e39b5f1275d9cb4214_7.jpg" style="opacity: 1; z-index: 100;" width="320" /></div><div style="margin-left: 1em; margin-right: 1em;">&nbsp;</div><br /><div style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">FRONT SQUATS AND HANG POWER CLEANS</span></div><div style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;"></span>&nbsp;</div><div style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Work up to a heavy single front squat with&nbsp;back off sets:&nbsp; 6x2 @ 93%.</span></div><div style="text-align: center;"><span style="font-family: Arial;"></span>&nbsp;</div><div style="text-align: center;"><span style="font-family: Arial;">Photo Bomb: Maddie's dog, Rocky</span></div></div>Brittnoreply@blogger.com0tag:blogger.com,1999:blog-8284633452649155536.post-21166170197640887802013-11-07T12:03:00.000-08:002013-11-07T12:05:37.740-08:00OH.HAPPY.DAY<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-PvI3-0Wu8Is/UnvxLCUZOUI/AAAAAAAAAvw/0FJ62jmhGhA/s1600/mecfw.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-PvI3-0Wu8Is/UnvxLCUZOUI/AAAAAAAAAvw/0FJ62jmhGhA/s400/mecfw.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;">SOMETIMES...OR ALL THE TIME... ;)</div><div class="separator" style="clear: both; text-align: center;">&nbsp;IN LIFE WE MUST LEARN TO CREATE OUR HAPPY PLACE.</div><div class="separator" style="clear: both; text-align: center;">I KNOW WHERE MINE IS...</div><div class="separator" style="clear: both; text-align: center;">&nbsp;</div><div class="separator" style="clear: both; text-align: center;">AND NEEDLESS TO SAY, I'M IN LOVE WITH MY NEW PEOPLE AT CFW.</div><div class="separator" style="clear: both; text-align: center;">&nbsp;</div><div class="separator" style="clear: both; text-align: center;">IT'S AMAZING HOW MUCH PEOPLE CAN OFFER YOU </div><div class="separator" style="clear: both; text-align: center;">THROUGH THEIR OWN LIFE'S LESSONS AND JOURNEY.&nbsp; </div><div class="separator" style="clear: both; text-align: center;">I AM SO THANKFUL FOR MY JOURNEY, </div><div class="separator" style="clear: both; text-align: center;">AND I AM STRONG AND CONFIDENT IN THE FACT THAT </div><div class="separator" style="clear: both; text-align: center;">I TREAT PEOPLE WELL ALONG THE WAY </div><div class="separator" style="clear: both; text-align: center;">THROUGH LIFE'S CHANGING TIDES.&nbsp;</div><div class="separator" style="clear: both; text-align: center;">CHEERS!&nbsp;</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-FEd5nMOWHVg/UnvxQ4tovxI/AAAAAAAAAv4/1DUi860oOHw/s1600/groupcfw.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="476" src="http://3.bp.blogspot.com/-FEd5nMOWHVg/UnvxQ4tovxI/AAAAAAAAAv4/1DUi860oOHw/s640/groupcfw.jpg" width="640" /></a></div><br />Brittnoreply@blogger.com0tag:blogger.com,1999:blog-8284633452649155536.post-10552360334926774792013-10-18T12:10:00.001-07:002013-10-18T12:10:30.663-07:00CHANGE IS GOOD“When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. A week is more than enough time for us to decide whether or not to accept our destiny.”&nbsp;&nbsp;-&nbsp;&nbsp;<a href="http://www.goodreads.com/author/show/566.Paulo_Coelho">Paulo Coelho</a><br /><br /><span style="font-family: Arial, Helvetica, sans-serif;">Change is good.&nbsp; </span><br /><span style="font-family: Arial, Helvetica, sans-serif;"></span><br /><span style="font-family: Arial, Helvetica, sans-serif;">So here I was faced with a few very hard decisions...after several months of asking myself the same repeated question, I had to stop and finally do a few of the hardest things that I have ever done.&nbsp; </span><br /><span style="font-family: Arial, Helvetica, sans-serif;"></span><br /><span style="font-family: Arial, Helvetica, sans-serif;">With that being said and to get right to the point, I am very excited to announce that I have taken on a role at the brand new <a href="http://www.crossfitwatsonville.com/">CrossFit Watsonville</a>.&nbsp; </span><br /><span style="font-family: Arial;"></span><br /><span style="clear: left; float: left; font-family: Arial; margin-bottom: 1em; margin-right: 1em;"></span><br /><span style="clear: left; float: left; font-family: Arial; margin-bottom: 1em; margin-right: 1em;"><img alt="Logo" id="logo" src="http://www.crossfitwatsonville.com/wp-content/uploads/2013/05/CFWA-LOGO-SITE.png" /><br /><br />I am looking forward to many many good times.<br /><br />Cheers!</span><br /><br /><br />Brittnoreply@blogger.com0tag:blogger.com,1999:blog-8284633452649155536.post-67491363354797082062013-10-10T11:10:00.001-07:002013-10-10T11:14:44.354-07:00WELCOME to PUSHunderground<iframe allowfullscreen="" frameborder="0" height="344" src="//www.youtube.com/embed/iJzM3oOfT8k" width="459"></iframe><br /><br /><br /><span style="font-size: large;">I have been gone for awhile, but now I'm back. Here to update you on some very cool happenings. Please check out this video and find your way to become a part of this movement. Check it out.</span><br /><span style="font-size: large;"></span><br /><a href="http://www.indiegogo.com/projects/pushunderground-sportswear-with-a-purpose"><span style="font-size: large;">CONTRIBUTE TO THE MOVEMENT</span></a><br /><span style="font-size: large;"></span><br /><a href="http://pushunderground.com/"><span style="font-size: large;">http://pushunderground.com/</span></a><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-vIyeCcI1gq8/Ulbuhz2xryI/AAAAAAAAAsU/KsH-XK4BmdQ/s1600/PUSH.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-vIyeCcI1gq8/Ulbuhz2xryI/AAAAAAAAAsU/KsH-XK4BmdQ/s640/PUSH.JPG" width="640" /></a></div>Brittnoreply@blogger.com0tag:blogger.com,1999:blog-8284633452649155536.post-35042230098937877982013-05-07T14:10:00.001-07:002013-05-09T13:29:56.222-07:00SANTA CRUZ STRENGTH - SATURDAY CLASS<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-VEDLdn_Z-TE/UYlrGNliqFI/AAAAAAAAAkc/inzWUYH-ujo/s1600/sat+strength+flyer.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="391" src="http://3.bp.blogspot.com/-VEDLdn_Z-TE/UYlrGNliqFI/AAAAAAAAAkc/inzWUYH-ujo/s400/sat+strength+flyer.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Featured in this picture from left to right:&nbsp;Elementary student - soccer and football player, <br />Heidi - CrossFit Master's Competitor, Honey Badger - Timerie...she's a total badda$$ and totally humble, <br />Becca - High School Volleyball Player, Puff - Weekend Warrior &amp; Hardworking Mom on the&nbsp;Go, <br />&amp; last but not least...Pam Owens - she Works her A$$ off...she also is the mother&nbsp;of&nbsp;Cal Bears&nbsp;softball pitcher, Nikki Owens.&nbsp; Pam gets fully outfitted and catches for her daughter...yep yep...a college pitcher.&nbsp; No big deal.&nbsp; </td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;">JOIN US!&nbsp; </div><div class="separator" style="clear: both; text-align: center;">The Saturday strength and conditioning class </div><div class="separator" style="clear: both; text-align: center;">is sure to get your heart pumping, </div><div class="separator" style="clear: both; text-align: center;">your blood flowing, and your body sweaty.&nbsp; </div><div class="separator" style="clear: both; text-align: center;">Come on down and check it out!&nbsp; </div><div class="separator" style="clear: both; text-align: center;">This "Sweaty Saturday" class </div><div class="separator" style="clear: both; text-align: center;">runs every Saturday from 9am to 10am</div><div class="separator" style="clear: both; text-align: center;">at <a href="http://www.santacruzstrength.com/">Santa Cruz Strength.</a>&nbsp;&nbsp;&nbsp;</div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-W-hCkzgwBIw/UYlrL7F5DPI/AAAAAAAAAkk/3cjvTKTr9cM/s1600/pam.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://2.bp.blogspot.com/-W-hCkzgwBIw/UYlrL7F5DPI/AAAAAAAAAkk/3cjvTKTr9cM/s320/pam.jpg" width="315" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Pam Owens - Mother of UC Berkley Softball Pitcher, Nikki Owens</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-akP7wAxtcEo/UYlrPbrEcRI/AAAAAAAAAks/ZMYNrsaMd-A/s1600/nikki.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="314" src="http://4.bp.blogspot.com/-akP7wAxtcEo/UYlrPbrEcRI/AAAAAAAAAks/ZMYNrsaMd-A/s320/nikki.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Nikki Owens/Hot Blonde/Pitcher for UC Berkley<br />Featured on the left with Cal Softball Teammates<br />&nbsp;</td></tr></tbody></table><br />Brittnoreply@blogger.com0tag:blogger.com,1999:blog-8284633452649155536.post-67375863777297121212013-05-02T09:48:00.000-07:002013-05-02T10:02:34.376-07:00Nutrition, I'm Pretty Much a GEEKI'm pretty much a total geek when it comes to nutrition.&nbsp; I absolutely LOVE learning about it, and I LOVE talking about it&nbsp;as well.&nbsp; Of course, all in good company.<br /><br />The nutrition journey for me...has been just that...a journey.&nbsp; I have had to relearn food from what I used to think was healthy...back in my standard American diet days...low fat, whole wheat, etc.&nbsp; <br /><br />I have learned to consider my starting point, as&nbsp;the learning&nbsp;curve.&nbsp; Depending on what&nbsp;your&nbsp;knowledge&nbsp;or <em>beliefs</em> are on&nbsp;the subject....that is the&nbsp;learning curve.&nbsp; That is your starting place and that will be your journey.&nbsp; <br /><br />I&nbsp;have had the fortunate opportunity to&nbsp;be coached by&nbsp;and work with some amazing top CrossFit athletes, <a href="http://www.jennylabaw.com/">Jenny LaBaw</a>&nbsp;of NorCal and Azadeh Boroumand of the South West.<br /><br /><div class="separator" style="clear: both; text-align: left;"><a href="http://2.bp.blogspot.com/-vrbAs2OGJmQ/UYKW_6P4wLI/AAAAAAAAAjY/W3qY_HP4F48/s1600/jenny.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-vrbAs2OGJmQ/UYKW_6P4wLI/AAAAAAAAAjY/W3qY_HP4F48/s320/jenny.jpg" width="239" /></a>&nbsp;Through their different coaching styles their message was still the same....through all of my own research even when you're looking at:&nbsp; clean eating, paleo, body building, primal, cutting, zone, losing weight...the trend that rings through and through in the fitness industry is this...eat quality meat, green vegetables, and healthy fat at every meal, and of course tons of water throughout the day.&nbsp; AND eliminate all process foods.&nbsp; Now my good friend <a href="http://www.herbivoreathletics.com/">Billy Bad Ass</a>, would probably disagree on the meat part of the diet...he's a vegan body builder...yep, you heard me right VEGAN BODY BUILDER...check out his page.</div><br />Anyway, sounds simple right?&nbsp; Well for those of us coming from the learning curve of eating the standard American diet, this information can sound&nbsp;foreign.&nbsp; It's simple actually...AND it's fun!&nbsp; So no matter what your learning curve is, stick with it!<br /><br /><br />"Failing to prepare is preparing to fail!"&nbsp; With that said, go out and research for yourself...then&nbsp;plan and prep some yummy meals!<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-c63gM2r3yOA/UYKX0-MozjI/AAAAAAAAAjk/qQWk2glo628/s1600/azadeh.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="205" src="http://4.bp.blogspot.com/-c63gM2r3yOA/UYKX0-MozjI/AAAAAAAAAjk/qQWk2glo628/s400/azadeh.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Azadeh Boroumand<br />South West </td></tr></tbody></table><br />Check out the following sites for some yummy ideas and great info on nutrition:<br /><a href="http://www.paleomg.com/">PaleOmg</a><br /><a href="http://stevepaleo.blogspot.com/">Paleo-Zone Steve</a><br /><a href="http://www.marksdailyapple.com/">Mark's Daily Apple</a><br /><br /><br />Brittnoreply@blogger.com0tag:blogger.com,1999:blog-8284633452649155536.post-30941728604113757502013-05-01T12:04:00.002-07:002013-05-09T13:28:16.622-07:00BACK AT IT<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-ytXe4VbkXLQ/UYFl26uVjKI/AAAAAAAAAjE/EUIZ0auRyAY/s1600/crossfitbrittsantacruz.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://2.bp.blogspot.com/-ytXe4VbkXLQ/UYFl26uVjKI/AAAAAAAAAjE/EUIZ0auRyAY/s320/crossfitbrittsantacruz.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Back At It</td></tr></tbody></table><br /><br />After a very long three months of coaching high school softball with <a href="http://www.jocelynforest.blogspot.com/">Jocelyn Forest,</a> I am back at it.&nbsp; With a full time job, AND a full time coaching gig for high schoolers, my schedule was packed.&nbsp; That is the way I like it, but usually my packed schedule is for fun, fitness, exercise, outdoors, and adventure.&nbsp; So here I am getting pumped up to get back on my regular training schedule.&nbsp; AND so stoked to be back in the gym with ALL of the amazing and talented&nbsp;people that&nbsp;I love at Santa Cruz<br />Strength.<br /><br />This brings me to update that the Saturday, group strength and conditioning class is back in full swing!&nbsp; Thanks again to Matt and Kaleb for being so awesome to help me out and giving some kick a$$ coaching to the Saturday morning crew!<br /><br />xoxo<br /><br /><br />Brittnoreply@blogger.com3tag:blogger.com,1999:blog-8284633452649155536.post-56946286765244713912013-04-18T09:11:00.001-07:002013-04-18T09:14:28.891-07:00Happy Bday to Coach Joe! of Orange Coast CrossFitHappy Bday to one of my FAVORITE COACHES AND FRIENDS, JOE GARCIA,&nbsp;Director of Performance at <a href="http://www.orangecoastcrossfit.com/">ORANGE COAST CROSSFIT</a>!!!&nbsp; <br /><br />Joe is an awesome coach, completely inspiring, positive, motivating, and has a heart of gold!&nbsp; Follow him on instragram!<br /><br />If you are ever in the OC, drop in and WOD on!<br /><br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-Jg9YgoYO99w/UXAao8ioNiI/AAAAAAAAAiU/IRKose9IjMk/s1600/joe.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="http://2.bp.blogspot.com/-Jg9YgoYO99w/UXAao8ioNiI/AAAAAAAAAiU/IRKose9IjMk/s400/joe.JPG" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">&nbsp;</td></tr></tbody></table>Brittnoreply@blogger.com0tag:blogger.com,1999:blog-8284633452649155536.post-25112676628496850952013-04-17T11:00:00.001-07:002013-04-18T08:42:07.194-07:00A Whole Lotta Love for Strength Wraps<div class="separator" style="clear: both; text-align: left;"><a href="http://2.bp.blogspot.com/-lkdaSKWq3rM/UW7h0g-Am1I/AAAAAAAAAh8/Idxykyau14g/s1600/strength+wraps.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://2.bp.blogspot.com/-lkdaSKWq3rM/UW7h0g-Am1I/AAAAAAAAAh8/Idxykyau14g/s640/strength+wraps.jpg" width="529" /></a></div><div class="separator" style="clear: both; text-align: center;">&nbsp;</div><div class="separator" style="clear: both; text-align: left;">In this pic, I am wearing an original pair of Strength Wraps.&nbsp; This is my favorite pair and it was before Strength Wraps started printing their logo on each individual set.&nbsp; </div><div class="separator" style="clear: both; text-align: left;">&nbsp;</div><div class="separator" style="clear: both; text-align: left;">If you haven't picked yourself up a pair of Strength Wraps, do your wrists&nbsp;a favor.&nbsp; You can do so by clicking on the link here:&nbsp; <a href="http://www.strengthwraps.com/">Strength Wraps</a></div><div class="separator" style="clear: both; text-align: left;">&nbsp;</div><div class="separator" style="clear: both; text-align: left;">To learn more about this awesome company founded by my good friend, Kelley Urbani&nbsp;from Newport Beach, check it all out here:&nbsp; <a href="http://www.strengthwraps.com/About%20Page.html">Strength Wraps</a></div><div class="separator" style="clear: both; text-align: left;">&nbsp;</div><div class="separator" style="clear: both; text-align: left;">Now go pick up something heavy.</div><div class="separator" style="clear: both; text-align: left;">&nbsp;</div><div class="separator" style="clear: both; text-align: left;">&nbsp;</div><div class="separator" style="clear: both; text-align: left;">&nbsp;</div><div class="separator" style="clear: both; text-align: left;">﻿</div><br />Brittnoreply@blogger.com0tag:blogger.com,1999:blog-8284633452649155536.post-79845826410960035842013-04-09T09:51:00.000-07:002013-04-09T10:00:27.382-07:00The Open is Over<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><div align="left">The 2013 CrossFit Games Open is done and over.&nbsp; I have to admit...I am a little bit sad that it's over :(&nbsp; The weekly workouts, the anticipation, the pain, the competition, the camaraderie...these are all things that I love and will miss...onto training for next year.&nbsp; </div><div align="left">&nbsp;</div><div align="left">All in all I am competing with myself....where I was last year in my physical fitness and abilities...and hoping that I've made some gains since then.&nbsp; It is clear that I still need to get those darn double-unders...and can certainly be stronger...but to be perfectly honest...although I would have liked to have done better...I am pleased...and here's why:&nbsp; I spent the last year and a half working on strength and Olympic lifting technique, and I don't regret it one bit...all of the knowledge and skills that I have aquired are irreplaceable and have given me the opportunity to be a better coach, crossfitter, and training partner.&nbsp; </div><div align="left">&nbsp;</div><div align="left">Now with that&nbsp;being said, I did compromise my metabolic conditioning, but I am okay with that.&nbsp; Now I am ready to&nbsp;get back at it and maybe&nbsp;keep a more balanced approach when it comes to strength and conditioning...and crossfitting.&nbsp; I figure by next year, I will certainly be in better shape physically and even mentally...because all in all crossfitting pushes me to be better.&nbsp; It's me against me.﻿</div><br /><br /><a href="http://3.bp.blogspot.com/-7YoBONfpRdA/UWRGjONovGI/AAAAAAAAAhk/rybn1OTi62A/s1600/13.5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="http://3.bp.blogspot.com/-7YoBONfpRdA/UWRGjONovGI/AAAAAAAAAhk/rybn1OTi62A/s400/13.5.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;">CrossFit Games Workout 13.5</span><br /><span style="font-size: xx-small;">4 min. AMRAP</span><br /><span style="font-size: xx-small;">15 Thrusters</span><br /><span style="font-size: xx-small;">15 Chest to Bar Pull-Ups</span><br /><span style="font-size: xx-small;">(If 90 Reps is completed add 4 min, repeat)</span><br /><span style="font-size: xx-small;"></span><br /><div align="left">﻿</div><br /><div align="left">﻿</div>&nbsp;</td></tr></tbody></table><br />Brittnoreply@blogger.com0tag:blogger.com,1999:blog-8284633452649155536.post-8732150245553195952013-04-08T13:32:00.001-07:002013-04-08T13:32:30.158-07:00Brittnoreply@blogger.com0tag:blogger.com,1999:blog-8284633452649155536.post-87662121025783551262013-03-05T09:41:00.003-08:002013-03-05T09:44:51.833-08:00Saturday PLANK-STERS<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-gzJlSYzi5Ks/UTYtobhYiUI/AAAAAAAAAhU/4Oe2sDaUiK0/s1600/fitstack.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-gzJlSYzi5Ks/UTYtobhYiUI/AAAAAAAAAhU/4Oe2sDaUiK0/s400/fitstack.jpg" width="400" /></a></div><div style="text-align: center;">Got to love my friends!&nbsp; </div><div style="text-align: center;">When it comes to gym shenanies, <br />we ALL LOVE&nbsp;a good photo shoot!&nbsp; </div><div style="text-align: center;">These girls&nbsp;are the best&nbsp;:)&nbsp; &nbsp; </div>Brittnoreply@blogger.com0tag:blogger.com,1999:blog-8284633452649155536.post-74151094609559193562013-02-14T12:33:00.000-08:002013-02-14T12:34:57.061-08:00Squats<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-GqdVTpwuMLw/UR00a_pr-yI/AAAAAAAAAeQ/Ruf7-KluuEg/s1600/me4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-GqdVTpwuMLw/UR00a_pr-yI/AAAAAAAAAeQ/Ruf7-KluuEg/s400/me4.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: left;">A common misconception is that squats are bad for your knees, your back...and your femininity...I would have to admit through anecdotal and research based evidence that that is far from the truth.&nbsp; Squats develop the musculature in your quads, hams, glutes, and knees...this musculature supports your bone structure, as well as increases bone density.&nbsp;&nbsp;Squats&nbsp;cause&nbsp;you to&nbsp;develop midline stability and force you to engage in your core strength.&nbsp;</div><div class="separator" style="clear: both; text-align: left;">&nbsp;</div><div class="separator" style="clear: both; text-align: left;">Here is another hilarious and&nbsp;great post from <a href="http://www.catalystathletics.com/">Catalyst Athletics</a> on the squat.&nbsp; Enjoy!&nbsp; (Again, I quoted it from top to bottom...don't know what's actually correct, but hey,&nbsp;it's a shot at giving proper credit to the&nbsp;author.)&nbsp;</div><div class="separator" style="clear: both; text-align: left;">&nbsp;</div><div class="separator" style="clear: both; text-align: left;"><span style="color: #1b1b1b; font-family: arial narrow, arial, sans-serif; font-size: 30px; font-weight: bold;">"Dumb Weightlifting Questions</span><span style="color: #888888; font-family: arial narrow, arial, sans-serif; font-size: 15px;">Greg Everett <span style="color: #999999;"> | October 17 2012</span> </span></div><table border="0" cellpadding="0" cellspacing="0"><tbody><tr><td valign="top"><span style="color: #1b1b1b; font-family: arial, sans-serif; font-size: 15px;">It was suggested to me by our talented editor Yael that I write an article about “dumb” weightlifting questions. I turned to the internet’s leading repositories of dumb questions—Facebook and Twitter—for some ideas. The following are some of the better ones you provided me. She told me my answers were obnoxious and unhelpful so I'll be doing a real version in the Performance Menu next month, but I figured these shouldn't go to waste. Please note that none of these answers will be helpful. <i><br /><br />Will knee wraps make me stronger?</i> <br />No. They will make you lift more weight. <i><br /><br />What's a WOD?</i> <br />It’s an obnoxious designation of a workout performed in isolation rather than as a part of a long-term program with purpose and effect. <i><br /><br />How many miles should I run a week?</i> <br />About one more than how many you’re being chased. <i><br /><br />Do you think if I had better technique I could lift more?</i> <br />If you’re asking this question, your technique is horrid and your lifts are not heavy enough. So yes. <i><br /><br />Will knee socks make me lift more?</i> <br />No. <i><br /><br />How come people grunt and yell?</i> <br />Asks the gentleman who’s never physically exerted himself. <i><br /><br />Should I breathe in on the way down and breathe out on the way up?</i> <br />In an elevator or what? <i><br /><br />Why do weightlifting coaches hate the low bar back squat though powerlifting gurus (Louie Simmons) swear by it?</i> <br />That’s like asking why baseball players don’t use footballs. <i><br /><br />Why are bumper plates colored like skittles?</i> <br />Addition is hard enough as it is without having to inspect every plate on the bar to find out what its weight is first. <i><br /><br />Weightlifting and children</i> <br />That’s not a question. It’s not even a statement. It’s just three English words written consecutively. <i><br /><br />Unilateral exercises or drills to increase speed &amp; balance on your weak side</i> <br />Also not a question. Just a longer string of words. <i><br /><br />My shoes smell horrible</i> <br />Not a question and also gross. <br /><br /><i>I follow Hook Grip and they posted a pic from the recent Olympics. The pic was of a guy snatching and at the end of the first pull. In the pic he was on his toes, heels were off the ground. Why is this bad? He placed 3rd overall.</i> <br />It’s not bad and never has been. <i><br /><br />Where are the machines?</i> <br />In the singlets. <br /><br /><i>Do I have to squat?</i> <br />No. You also don’t have to not be a *%$$#. <br /><br /><i>I know we power clean with a med ball but why don't we power snatch hang squat with a med ball?</i> <br />We do none of those things and a second mention of them will get you escorted out the front door. <i><br /><br />What's your best 'Fran' time?</i> <br />Every time I decided not to do Fran.<br /><br /><i>How do you flip your hands open in the clean from a Hook grip!? I can do it from a regular grip, but when I hook, it is harder for me to manage the flip of the wrists into position. You did say dumb, right? </i> Stop gripping the bar and push your elbows up. <i><br /><br />Does weightlifting make girls look manly?</i> <br />There are two kinds of men in the world: Those who find women weightlifters attractive, and those who don’t find women attractive. <i><br /><br />Why are so many weightlifters fat?</i> <br />Because you don’t know what a weightlifter is and are looking at the wrong people. <br /><br /><i>I'd love the definitive discussion on high bar vs low bar. Not really why you would do each one, but more HOW you do each one. Like do you send the hips back first on both or do you just drop down on HBBS? I've heard conflicting advice.</i> <br />People still use the low-bar back squat? <br /><br /><i>How important is ab strength?</i> <br />Not at all as long as you don’t want to do anything athletic. <i><br /><br />When is a 'weight class' worth considering?</i> <br />When you compete in a sport that has weight classes. <i><br /><br />What's the single best accessory lift for each of the clean, jerk, and snatch?</i> <br />The squat. <br /><br /><i>I hate the hook grip... Why should I use it?</i> <br />Get stronger and quicker and you’ll find out. <br /><br /><i>Does the bar actually have to touch my body? It hurts my waistline.</i> <br />No, the bar can be wherever you want it to be, including not overhead. <br /><br /><i>Wouldn't it just be easier to power clean it? Why do I have to squat all the way down?</i> <br />Yes it would. It would also be easier to lift less weight. Even easier to not lift weights at all. It’s weightlifting; it’s supposed to be hard. <br /><br /><i>Isn't weightlifting just all technique? Some of those guys don't even look strong.</i> <br />Yes. If your technique is advanced enough, it will actually circumvent the laws of physics. There is no spoon. <br /><br /><i>How can i stop the bar from hitting my knees when i pull?</i> <br />Stand up. <i><br /><br />Why do I always hit myself in the junk when I do cleans?</i> <br />Stay over the bar longer. And wear underwear. <i><br /><br />I can power clean way more than I can front squat. What's my problem?</i> <br />You don’t squat enough. <i><br /><br />Do weightlifting competitions play better music than crossfit competitions?</i> <br />I don’t know, I’m busy lifting weights, not dancing. <i><br /><br />Biceps curls: no good?</i> <br />CrossFit propaganda. <br /><br /><i>I keep getting bruises on my you know what and hips! What am I doing wrong?</i> <br />Not keeping the bar close enough to your body before you hump it with your you know what. <i><br /><br />Why do weightlifting girls always have to pee?</i> <br />I don’t think they do. I think they go hide the bathroom so they can check their iPhones more. <i><br /><br />How do you determine whether an athlete should stick with their bodyweight/weight class, increase to a heavier weightclass or decrease to a lighter weightclass?</i> <br />Check his bodyweight. <br /><br /><i>How do I politely pause a conversation with a cute girl to get my next set in without sounding like a d-bag?</i> <br />Only a d-bag wouldn’t pause the conversation to train."</span><br /><span style="color: #1b1b1b; font-family: Arial;"></span><br /><span style="color: #1b1b1b; font-family: Arial;">Please check out <a href="http://www.catalystathletics.com/">Catalyst Athletics for More Entertaining Weightlifting Info and Reading Pleasure</a></span></td></tr><tr><td style="padding-bottom: 30px; padding-top: 30px;"><span class="st_twitter_large" st_processed="yes"><span class="stButton" style="color: black; cursor: pointer; display: inline-block; text-decoration: none;"><span class="stLarge" style="background-image: url(&quot;http://w.sharethis.com/images/twitter_32.png&quot;);"></span><img src="http://w.sharethis.com/images/check-big.png" style="display: none; 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cursor: pointer; display: inline-block; text-decoration: none;"></span></span><span class="st_email_large" st_processed="yes"><span class="stButton" style="color: black; cursor: pointer; display: inline-block; text-decoration: none;"><span class="stLarge" style="background-image: url(&quot;http://w.sharethis.com/images/email_32.png&quot;);"></span><img src="http://w.sharethis.com/images/check-big.png" style="display: none; height: 19px; max-height: 19px; max-width: 19px; position: absolute; right: -7px; top: -7px; width: 19px;" /></span></span><span class="st_sharethis_large" st_processed="yes"><span class="stButton" style="color: black; cursor: pointer; display: inline-block; text-decoration: none;"><span class="stLarge" style="background-image: url(&quot;http://w.sharethis.com/images/sharethis_32.png&quot;);"></span><img src="http://w.sharethis.com/images/check-big.png" style="display: none; height: 19px; max-height: 19px; max-width: 19px; position: absolute; right: -7px; top: -7px; width: 19px;" /></span></span> </td></tr></tbody></table><div class="separator" style="clear: both; text-align: left;">&nbsp;</div><div class="separator" style="clear: both; text-align: left;">&nbsp;</div><div class="separator" style="clear: both; text-align: left;">&nbsp;</div><div class="separator" style="clear: both; text-align: left;">&nbsp;</div><br />Brittnoreply@blogger.com0tag:blogger.com,1999:blog-8284633452649155536.post-53343091137291291282013-02-13T10:54:00.002-08:002013-02-14T10:52:44.514-08:00Happy Valentine's Day, Now Come at Me Bro<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-Ay3hYNKjmZQ/URvhBUmVYiI/AAAAAAAAAd4/xyRtodS3984/s1600/OCCF.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="143" src="http://2.bp.blogspot.com/-Ay3hYNKjmZQ/URvhBUmVYiI/AAAAAAAAAd4/xyRtodS3984/s320/OCCF.png" width="320" /></a></div><div style="text-align: center;">I Heart OCCF</div><br />Happy Valentine's Day everyone!&nbsp; If you don't have a special someone to spend Valentine's Day with, spend your day doing what you love!&nbsp; <br /><br />To Do List:<br />1)&nbsp; Buy a sword<br />2)&nbsp; Name it Kindness'<br />3)&nbsp; Kill people with Kindness...or Barbell<br /><br />Now go get after it :)<br /><div class="separator" style="clear: both; text-align: center;"><img border="0" height="320" src="http://3.bp.blogspot.com/-3mR1w91vz6g/URvfKezTedI/AAAAAAAAAdo/G1vdcPqvy5Q/s320/comeatmebro.jpg" width="320" /></div><br /><br /><br /><br />Brittnoreply@blogger.com0tag:blogger.com,1999:blog-8284633452649155536.post-27110437523176116682013-02-13T09:24:00.003-08:002013-02-13T09:25:40.100-08:00Broke Up with Training for Snow and the Mountains...My Other Love<div class="separator" style="clear: both; text-align: left;">Broke up with training for the weekend, but was able to hang out with another love...snowboarding and the mountains.&nbsp; So blessed to be able to do what I love.&nbsp; Nowadays...it seems as though I have fewer people in my life who like to go snowboarding, so this last weekend was super fun!&nbsp; Plus I was able to spend the weekend in one of my favorite places...Truckee, Ca.&nbsp; </div><div class="separator" style="clear: both; text-align: left;">&nbsp;</div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-S6R1Bcg02Ko/URvIqurd8GI/AAAAAAAAAdM/4GZ1SmM6ZF0/s1600/snowboard+deanna.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-S6R1Bcg02Ko/URvIqurd8GI/AAAAAAAAAdM/4GZ1SmM6ZF0/s400/snowboard+deanna.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: left;">&nbsp;</div><div class="separator" style="clear: both; text-align: center;">&nbsp;</div><div class="separator" style="clear: both; text-align: center;">&nbsp;</div><div class="separator" style="clear: both; text-align: left;">Teaching friends how to snowboard means more friends to go to the mountain with, which equals a happy Britt Birch.&nbsp; She did so well!&nbsp; She had only skied one time prior to this day, and as you all know...they are nothing alike anyway.&nbsp; Three times down the bunny hill, and we went up the lift.&nbsp; The green diamonds ended up being way to slow...so I shifted gears and told her we were going down the blue diamonds, where she would be forced to put what she'd learn in her short session with me to use.&nbsp; She did awesome!&nbsp; And she loves snowboarding!&nbsp; Yay!!!</div><div class="separator" style="clear: both; text-align: left;">&nbsp;</div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-sqjaFd0bUI0/URvInRK2YtI/AAAAAAAAAdE/70gMp0rShb8/s1600/snowboard.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-sqjaFd0bUI0/URvInRK2YtI/AAAAAAAAAdE/70gMp0rShb8/s320/snowboard.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: left;">&nbsp;</div>Brittnoreply@blogger.com0tag:blogger.com,1999:blog-8284633452649155536.post-42870977840030961022013-01-29T09:03:00.003-08:002013-01-29T09:08:38.255-08:00The Finish and Other Problems<div class="separator" style="clear: both; text-align: left;">I have been so guilty of the early arm pull on the snatch and having a closed hip.&nbsp; Last night in my training, I finally saw all of my hard work and practice I've been putting into technique payoff.&nbsp;</div><div class="separator" style="clear: both; text-align: left;">&nbsp;</div><div class="separator" style="clear: both; text-align: left;">I filmed the lift using "The Coach's Eye", so I was able to go back, frame by frame and evaluate&nbsp;the different positions.&nbsp; Tons of practice has been put into snatch segments, and I was so stoked to finally see those positions in my lift.</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><img border="0" height="400" src="http://3.bp.blogspot.com/-kGirrr01VIw/UQf4q8VD_SI/AAAAAAAAAcs/HdSnBPQC8o8/s400/shoulders+behind+the+bar.JPG" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr><tr><td class="tr-caption" style="text-align: center;">SHOULDERS BEHIND THE BAR SON!<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">﻿</span></td></tr><span style="font-family: Arial, Helvetica, sans-serif;"></span></tbody></table><div class="separator" style="clear: both; margin-left: 1em; margin-right: 1em; text-align: left;"><span style="color: #1b1b1b; font-weight: bold;"><span style="font-family: Arial, Helvetica, sans-serif;">I came across a great read today on </span><a href="http://www.catalystathletics.com/blog/blog.php?blogID=1770"><span style="font-family: Arial, Helvetica, sans-serif;">Catalyst Athletics</span></a><span style="font-family: Arial, Helvetica, sans-serif;">&nbsp;blog&nbsp;by Matt Foreman, and I thought I would share it below, since yesterday's post briefly touched on refocusing...just know when things get tough, you're not alone.&nbsp; It's the life of a weightlifter.</span></span></div><div class="separator" style="clear: both; margin-left: 1em; margin-right: 1em; text-align: left;"><span style="color: #1b1b1b; font-family: arial narrow, arial, sans-serif; font-weight: bold;"></span><a href="http://www.catalystathletics.com/images/blog/blogAuthor-matt.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="You Got A Lot Of Freakin Problems, Matt Foreman, " border="0" src="http://www.catalystathletics.com/images/blog/blogAuthor-matt.jpg" style="border: 1px solid rgb(27, 27, 27);" width="125" /></a></div><div class="separator" style="clear: both; margin-left: 1em; margin-right: 1em; text-align: left;"><span style="color: #1b1b1b; font-family: arial narrow, arial, sans-serif; font-size: 30px; font-weight: bold;">You Got A Lot Of Freakin Problems </span><span style="color: #888888; font-family: arial narrow, arial, sans-serif; font-size: 15px;">Matt Foreman <span style="color: #999999;"> | January 28 2013</span> </span></div><table align="right" border="0" cellpadding="0" cellspacing="0"><tbody><tr><td style="color: #888888; font-family: arial narrow, arial, sans-serif; font-size: 11px; padding-bottom: 10px; padding-left: 15px;"><a href="http://www.catalystathletics.com/images/blog/blogAuthor-matt.jpg"></a><br /></td></tr></tbody></table><div class="separator" style="clear: both; margin-left: 1em; margin-right: 1em; text-align: left;"><span style="color: #1b1b1b; font-family: arial, sans-serif; font-size: 15px;">Okay, I’m gonna make a list of common problems weightlifters have. Read this and keep a running tally of how many you A) have right now or B) have had in the past. I’ll write them as quotes so they sound authentic.<br /><br />1) “My lockout sucks. I can pull snatches pretty high and clean a lot of weight, but my lockout when I get the bar over my head is terrible.”<br />2) “I jump forward in the snatch. I didn’t used to do it, but now I do it all the time and I can’t seem to fix it.”<br />3) “The bottom position isn’t comfortable for me. I see other lifters sitting deep and it looks stable and comfortable, but I feel tight and off-balance when I go below parallel.”<br />4) “I’m stuck at the same weights. I haven’t made a new PR in what feels like forever.”<br />5) “When I’m snatching, I accidentally do a lot of power snatches. I’m not trying to do it. I want to go all the way into the full movement, but I catch a lot of them high and I can’t stop doing it.”<br />6) “The bar keeps swinging out in front of me. I can’t figure out how to keep it close to my body.”<br />7) “I doubt myself. I don’t know if I’m ever going to be really good at this, and it screws with my head.”<br />8) “My family gives me a lot of static because they think I’m wasting my time with weightlifting. They think I should just quit and start living a normal life.”<br />9) “I keep getting injured. It happens all the damn time and I can’t make any progress because of it.”<br />10) “All of my friends are getting married, buying houses, and making money. I feel like I’m getting behind in life because I’m committing everything to lifting.”<br />11) “Other people in my gym are making progress faster than me. Some of them haven’t even been lifting as long as I have.”<br />12) “My knees/back/wrists/elbows just hurt…all the time.”<br />13) “I keep hitting my pubic bone when I drive my hips into the bar and it hurts so bad I almost can’t stand it.”<br />14) “I know some of the people I compete against are taking drugs. I’m staying clean and they’re beating me because they’re cheating, but they don’t get caught.”<br />15) “I don’t think my coach has me on the right program. I think I should be doing something different but I don’t want to say anything.”<br />16) “Things are going bad with my boyfriend/girlfriend/husband/wife because he/she thinks I’m obsessing too hard about weightlifting.”<br />17) “I can’t find a good coach.”<br />18) “I have to train every day with somebody I hate.”<br />19) “I have to train every day with somebody I used to date, and it’s awkward as hell.”<br />20) “The athletes I coach aren’t making progress and I think it’s because I’m not training them correctly.”<br />21) “One of my best athletes is a pain in the ass and it’s screwing up the rest of the team.”<br />22) “Some jerkoff coach is trying to move in on some of my lifters.”<br />23) “I have to train in a gym where they get pissed at me if I try to do any real lifting.”<br />24) “I don’t know if I want to do this anymore. Sometimes I feel like I want to just move on and get out of weightlifting, but I don’t want to let anybody down.”<br />25) “One of the best athletes I’ve ever coached just quit on me all of a sudden.”<br />26) “I can’t believe how many freaking idiots there are in this sport. It drives me crazy because some people actually listen to them and think they know what they’re talking about.”<br />27) “My leg strength sucks. I can pull the crap out of the bar, but I can’t stand up with anything.”<br />28) “I get so pissed off sometimes when lifting isn’t going well. I want to break stuff and kick the crap out of somebody, and it’s making me a nasty person.”<br />29) “People tell me I’m really talented, but I don’t believe them. I think they’re lying just to be nice.”<br />30) “I’m worried that weightlifting is going to make me look like a freak.”<br />31) “I work my ass off for the people I coach and not one of them shows any appreciation or gratitude.”<br />32) “I know I’m working harder than most of the other lifters out there, but some of them are still beating me. It’s not fair.” <br />33) “My coach is being a butthole.”<br />34) “I’ve got a weight I’ve been trying to lift for a long time and I keep missing it. Now it’s in my head.”<br />35) “None of my friends respect what I do. They don’t know what weightlifting is and they think it’s stupid.”<br />36) “I started lifting too late. I think I’m gonna be too old to really make it to the top.”<br /><br />So…how many of those have you had, or currently have? Personally, I’ve had 1, 4, 6, 7, 9, 11, 14, 16, 18, 22, 25, 26, 28, 32, and 34. You’re not alone when you go through rough patches. We’re all in this sport together, and that means we’re going to eat a lot of the same dirt. <br /><br />I guess we should come up with a list of solutions, right? It doesn’t do any good to complain about something if you don’t find a way to fix it. I’m not a genius, so I can’t really come up with a long list of ways to solve these problems. In fact, I can only think of two possible choices when this crap hits you. Here they are:<br /><br />1) You can curl up in a ball and quit.<br />2) You can keep working and find a way to fight through it.<br /><br />Feel free to chime in if you can think of any more. But that’s all I’ve been able to come up with after 25 years of weightlifting. When it’s all said and done, you just have to pick one of those options and go with it. <br /><br />Personally, I think you should pick #2. But it’s your life. Do whatever you want. </span>﻿</div><div class="separator" style="clear: both; text-align: center;">&nbsp;</div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: x-small;">&nbsp;</span><span style="font-size: small;">(To read more great blog articles click on the link&nbsp;to </span><a href="http://www.catalystathletics.com/blog/blog">Catalyst Athletics</a>&nbsp;here.)</div><br />Brittnoreply@blogger.com0tag:blogger.com,1999:blog-8284633452649155536.post-17753103629243169472013-01-28T09:59:00.002-08:002013-01-28T11:53:56.298-08:00REFOCUS Sometimes, life throws you curve balls and challenges.&nbsp; Sometimes the training is going to feel hard and beat you down.&nbsp; It can beat you down so hard that you begin to question yourself, why you're doing it, and what's it's all for anyway?&nbsp; <br /><br />During these momentary lapses in our training lives, it's okay to step away and reevaluate ALL of it.&nbsp; It's okay to change up your routines and get back to spending some time doing other things that you love.&nbsp; That way when you get back at it, you're mind will be strong and&nbsp;fresh and ready to conquer anything.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-27H_sLQGzgI/UQa8Xr8Vr8I/AAAAAAAAAcU/ym5RqHy4Muc/s1600/arrow.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="397" src="http://3.bp.blogspot.com/-27H_sLQGzgI/UQa8Xr8Vr8I/AAAAAAAAAcU/ym5RqHy4Muc/s400/arrow.JPG" width="400" /></a></div>Brittnoreply@blogger.com0tag:blogger.com,1999:blog-8284633452649155536.post-66245640765650223302013-01-22T09:42:00.002-08:002013-01-22T11:26:44.462-08:00Time Flies When You're Having Fun<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-kDLV_MJ157g/T4cTzjE_FXI/AAAAAAAAAFQ/Ot0MZqKnPuo/s1600/coach+b+and+coach+j.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://1.bp.blogspot.com/-kDLV_MJ157g/T4cTzjE_FXI/AAAAAAAAAFQ/Ot0MZqKnPuo/s400/coach+b+and+coach+j.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Yay!&nbsp; Cardinal Softball Season!!!<br />Coach B&nbsp;&amp; Coach J<br />2012<br /><br /><div align="left">Last year, I had the fortunate opportunity to&nbsp;coach high school softball with one of the best...<a href="http://www.santacruzstrength.com/coaches/">Jocelyn Forest </a>.&nbsp; With tryouts only one week away, I am excited for the new season and eager to get into the swing of the new&nbsp;schedule, as it will be pretty grueling with&nbsp;the combination of&nbsp;keeping&nbsp;up with the intensity that I like to maintain for my own training.&nbsp; But hey, but I like a challenge, and I seem to work well under pressure.</div><div align="left">&nbsp;</div><div align="left">How do you manage your personal life, responsibilities, extra curriculars, kids, and training?&nbsp; How do you keep the energy high without becoming totally fatigued?&nbsp; Please share your tips in the comments section below!&nbsp; </div><div align="left">&nbsp;</div><div align="left">Happy Monday!&nbsp; Well, its Tuesday, but Monday was a holiday, which means it's almost Wednesday, which is "Hump Day", which means it's almost Friday! Yay!!!﻿</div></td></tr></tbody></table><br />Brittnoreply@blogger.com0tag:blogger.com,1999:blog-8284633452649155536.post-51648322684743581612013-01-15T10:01:00.002-08:002013-01-15T10:01:54.045-08:0021 Days to Change a HabitWhile critics would argue that&nbsp;"21 Days to Change a Habit" is a myth, I have found it useful to presume that I could change a habit in 21 days.&nbsp; 21 days seams to be challenging, but not defeating as it is not quite a month in it's entirety.&nbsp; Myth or not, using a number&nbsp;to set measurable goals gives someone a specific number to work towards.&nbsp; Now of course depending on who you are and what&nbsp;your goals actually are, this number could vary drastically.&nbsp; I read an article called, <a href="http://blogs.ucl.ac.uk/hbrc/2012/06/29/busting-the-21-days-habit-formation-myth/">Busting the 21 Days Habit Formation Myth by Ben D Garner Sood</a>, which helped to dispel the myth and possible pop culture media explanation behind this suggested number.&nbsp; Trivial or not, I found it helpful.&nbsp; The article suggested that you may have to persevere well past January 21st, if you've set some New Year resolutions.&nbsp; So press on soldiers, and I'll see you on the other side.&nbsp; <br /><br />"We are what we repeatedly to.&nbsp; Excellence, then, is not an act, but a habit." -Aristotle<br /><br />21 days or not, make sure that your goals are SMART!<br /><br /><span style="font-size: large;"><strong>S</strong></span>PECIFIC<br /><strong><span style="font-size: large;">M</span></strong>EASURABLE<br /><strong><span style="font-size: large;">A</span></strong>CHIEVABLE <br /><strong><span style="font-size: large;">R</span></strong>ELEVANT<br /><strong><span style="font-size: large;">T</span></strong>IMELY<br />&nbsp; Brittnoreply@blogger.com0tag:blogger.com,1999:blog-8284633452649155536.post-4963833827680157202013-01-14T11:45:00.000-08:002013-02-15T12:21:05.722-08:00Down and Out <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><img height="300" id="il_fi" src="http://christmasstockimages.com/free/food-dining/oranges.jpg" style="margin-left: auto; margin-right: auto; padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></td></tr><tr><td class="tr-caption" style="text-align: center;">A medium-sized orange is an excellent source of vitamin C with 70 mg.<br /><span style="font-size: xx-small;">Read more: </span><a href="http://www.livestrong.com/article/467889-are-oranges-good-for-a-cough-phlegm/#ixzz2HysJ6z5g" style="color: #003399;"><span style="font-size: xx-small;">http://www.livestrong.com/article/467889-are-oranges-good-for-a-cough-phlegm/#ixzz2HysJ6z5g</span></a></td></tr></tbody></table>Down and out with the flu!&nbsp; That's where I've been if you've missed me.&nbsp; <br /><br /><a href="http://3.bp.blogspot.com/_Cgyr1uigNrQ/TQOmR8bamPI/AAAAAAAAC-E/KwYtRDh9JeE/s1600/Cutie%2BOrange.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" id="il_fi" src="http://3.bp.blogspot.com/_Cgyr1uigNrQ/TQOmR8bamPI/AAAAAAAAC-E/KwYtRDh9JeE/s200/Cutie%2BOrange.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="150" /></a>An interesting thing happened to me during this event.&nbsp; Prior to the onset of a 103 degree fever, I found myself in the kitchen cutting into oranges and cold Cuties that were stored in the refrigerator in the garage.&nbsp; Normally, I avoid all fruit because of the sugars.&nbsp;&nbsp;As I was cutting into them I knew&nbsp;that my&nbsp;body was craving them out of some desperate need.&nbsp; I seriously knew my body had taken over and was trying to provide itself with something that&nbsp;was missing.&nbsp; I was craving the cold, sweet, and sugary Cuties, but why?&nbsp; <br /><br />Oranges provide your body with energy, Vitamin C, and has antioxidant properties that strengthen your immune system.&nbsp; "Oranges contain 62 calories each with 52 mg of calcium and 13 mg magnesium. Rich in the antioxidant vitamin A for healthy mucus membranes to control infection and phlegm, one medium orange supplies 295 IU. Oranges contain&nbsp; folate, which boosts the immune system and helps prevent respiratory problems that may cause coughing. An orange provides 237 mg of potassium plus iron, magnesium and phosphorus, according to the USDA National Nutrient Database."<br /><span style="font-size: xx-small;">Read more: </span><a href="http://www.livestrong.com/article/467889-are-oranges-good-for-a-cough-phlegm/#ixzz2HyrpfzFH" style="color: #003399;"><span style="font-size: xx-small;">http://www.livestrong.com/article/467889-are-oranges-good-for-a-cough-phlegm/#ixzz2HyrpfzFH</span></a><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Haf8EyCcZ94/UR6StQA8nFI/AAAAAAAAAfs/p_edKJsc1hI/s1600/The+Cure.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-Haf8EyCcZ94/UR6StQA8nFI/AAAAAAAAAfs/p_edKJsc1hI/s400/The+Cure.JPG" width="400" /></a></div><div style="text-align: center;"><br /></div><br />Brittnoreply@blogger.com0tag:blogger.com,1999:blog-8284633452649155536.post-24317558480555345512013-01-02T23:54:00.000-08:002013-01-04T07:57:03.562-08:00Christmas AbbotAnother favorite athlete is Christmas Abbot.&nbsp; <br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Ln97Mv927us/UOU0D7HAP2I/AAAAAAAAAb8/ips2HfVDYVY/s1600/christmasabbot2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-Ln97Mv927us/UOU0D7HAP2I/AAAAAAAAAb8/ips2HfVDYVY/s1600/christmasabbot2.jpg" /></a></div><br /><br />"I've worked my ass off for this body and will continue to do so. Like it or not, I don't care. I love my body and what it does for me." - Christmas Abbot<br /><br />My feelings precisely.&nbsp; <br />Brittnoreply@blogger.com0