This curried tofu chili recipe is brimming with warm spiciness, nutritious veggies, protein-packed tofu and beans, and just a hint of coconut milk for a creamy texture and a bit of sweetness to balance the heat.

What’s great about this plank with alternating shoulder taps is that you can do it anywhere. While it’s a great movement on its own, you can also add it in as a superset with plyometric and calisthenic movements.

This past week I received a rather large head of local purple cabbage. During my new Saturday morning routine of spending time searching for recipes, I came across an awesome rainbow salad, which I adjusted slightly to make even tastier!