9 Health Benefits of Lemon

Lemon is a magical super food, which is rich in minerals and vitamins. The goodness of lemon is not restricted to the skin; it has many health benefits too. Continue reading to know about some health benefits of lemon.

1. It helps in detoxification

Lemon is rich in antioxidants, so it acts as a perfect detoxifier for the body. Lemon juice helps to flush out all the unwanted toxins from the body. As it has cleansing properties, it helps to keep your body active and fit. A glass of lemon juice with honey can help to purify your digestive system.

2. It helps to prevent diseases

As lemon has anti-bacterial properties, it helps to prevent various kinds of cardiovascular diseases. Lemon has anti-carcinogenic properties, which helps to prevent the risk of breast and colon cancer. Lemon juice helps to deactivate free radicals in the body, which prevents strokes.

3. It helps to lower blood pressure

Natural lemon is effective for high blood pressure treatment. A glass of lemon juice can lower the normal blood pressure in the body. It also helps to prevent the dizzy spells caused by high blood pressure. Lemon juice is effective to reduce the bad cholesterol level in the body.

4. It helps in dehydration

Natural lemon juice is effective for treating the condition of dehydration. It helps to hydrate the body and prevents fatigue. It is also effective in treating the problem of diarrhea. A glass of warm lemon juice along with some salt can cure heat stroke.

5. It helps to cure anxiety

Lemon has a calming effect on the body. This helps to cure stress and anxiety. It helps to prevent signs of depression. Lemon juice also helps to reduce fatigue and headache.