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As the temperatures climb, Americans are out in full force enjoying the blessings and challenges of summer fun. How we love playing and working in the sun! Everyone is soaking it up. But there is danger, too. Heat-related illnesses also escalate in the climbing heat and humidity. Becoming over-heated while at work or play can prove debilitating, and even deadly. We offer these summer safety tips with best wishes for a safe and happy summer for you and your loved ones from Riverview Regional in Carthage, Tennessee.

Heat Exhaustion

Heat exhaustion is a heat-related illness that is the result of becoming dehydrated and over-heated in high temperatures. When the body is unable to cool itself, the body temperature rises and the person becomes ill. The risk of heat exhaustion dramatically increases when the heat index climbs to 90 degrees and higher.

These, and other risk factors, may affect a person’s ability to cope with extreme heat and humidity.

Symptoms and Signs of Heat Exhaustion

Common signs and symptoms of heat exhaustion are

Profuse sweating

Pale skin

Fatigue

Headache

Dizziness

Muscle cramps

Nausea

Confusion

Rapid heart beat

Dark urine ( signals dehydration)

Fainting

Immediate Treatment

When you experience any number of these symptoms, or recognize them in someone else, immediately move to a cool or shady area out of the sun. Remove any heavy clothing, and drink hydrating fluids. A cool shower or bath will help lower body temperature. The use of a fan and cold towels are also helpful.

Heat exhaustion is a condition that should not be dismissed or taken lightly. Without prompt intervention, this illness can progress to heat stroke which can damage vital organs and even lead to death.

Heat Stroke

Heat stroke is a very serious heat-related illness that requires immediate medical attention to avoid potentially dangerous results. If you or someone else experiences any of these symptoms collectively after spending a lot of time in the heat and sun, get medical help immediately:

Symptoms and Signs of Heat Stroke

Overheated, red skin with a body temperature of 104 degrees or higher

Lack of perspiration—the main symptom difference between heat stroke and heat exhaustion