Saw Inch

What is an effective plan for weight loss. ?

Well my bestfriend and I are unhappy with our weight, size, and body image. We have both taken an oath to diet together so we will have support. We are looking to lose (at the least) anywhere from 25-35 lbs, so even if we saw inches and a smaller waist and thighs we would be encouraged to keep going. We are looking for any diet plans or diets that people have done and kept the weight off...

Thank you for reading and taking time out of your day. Any advice is greatly appreciated.
Oh and btw effective exercising routines would be a great plus as well.

eat 5 meals a day, so you keep your blood sugar stable.

breakfast - 300 calrioes
toast and peanut butter or jam and orange juice
fruit salad and water
porridge with blueberries and fruit tea
cereal and a banana and water