Why is magnesium supplementation so important? It can help with anxiety and depression, sleep, energy levels, stomach problems, nerve problems and heart issues. And apparently almost all of us are deficient in it. So why aren't we all supplementing with magnesium? Well if you've had problems like the ones mentioned, you might want to listen in. Today's Zestology expert is Dr. Carolyn Dean, one of the world's foremost experts on magnesium supplementation. She'll explain how magnesium can help with all of the above, and most importantly, what supplements to take and what not to take. (Clue: if you go to the store and buy basic magnesium tablets, they may well have an unwanted laxative effect. You need the right kind.)
If you've had some of the problems listed above, you might want to listen in.

UPDATED: This blog has been updated with some recommended Magnesium supplement links below under the 'For more information' section.

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