Thanks to Lori @Finding Radiance for the 1 Minute Muffin recipe! Lori has a few different versions of the 1 Minute Muffin on her blog so be sure and check them all out to find your favorite. This picture doesn’t do the muffin justice. It was made in a bowl that holds 10 ounces and it nearly filled it to the top. It’s a meal all on it’s own with all that protein and fiber – it’s huge and oh so filling!

Pumpkin 1 Minute muffin

1/4 cup flax meal

1/4 tsp baking powder

1 tsp brown sugar

1 tsp cinnamon

1 egg

1 tbsp of canned pumpkin

Mix ingredients well in a small bowl. Microwave for 80 seconds. Eat and enjoy!