Yoga for a Healthy Lower Back

Learn gentle, safe movements to stretch tight hip and lower back muscles and strengthen weak ones, techniques for coping with pain flare-ups, and ways to create natural tone and balance while respecting the body’s particular conditions and limitations. Special attention is paid to pelvic misalignment issues; sacral joint dysfunction, and spinal disk conditions that contribute to lower back pain. Liz Owen’s expertise of lower back health and yoga philosophy brings both Eastern and Western wisdom to bear on creating a healthy lower back and will bring mindfulness and depth to your journey of maintaining lower back health in daily life.

Open to everyone of any skill level, especially for those who live with lower back pain. $40 per person. Kindly register 72 hours in advance. Register here.