Services

Tell me, what is it you plan to do with your one wild and precious life?

—Mary Oliver

One of my favorite things to do is help people take their lives back. I love talking about health and teaching people how to heal themselves with food, herbs, nature and instinct. So much of our relationship to healing is wrapped up our behaviors and environment. I love meeting clients exactly where they are at to help improve their lives with small adjustments that create big change. Let’s talk about supplements, diet, menu plans, and other supportive programs that you need on your healing journey. This might include cooking lessons, pantry make-overs, and gentle recommendations to keep you accountable to your health’s success. We can find a place to begin, regardless of where you are in the process. Pricing begins at $125 for a visit + cost of materials and supplements (if needed)

As a chef, with a background in food writing and nutrition, I develop unique recipes and content with your product for all your digital and print needs. I also work to create original recipe content for your magazine, newsletter or website. I enjoy working with high integrity brands in the natural foods and wellness industries to match their needs for images and detailed story with varied audiences and build traction. You retain all copyrights for materials produced. Pricing begins at $350/recipe or project

Do you have a new product that needs to come to life? I help clients create and scale recipes for market. This includes recipes, sourcing ingredients and building out supply chains, scaling, process flow, equipment recommendations and training, packaging and labels, and more. My experience in food development, food service and natural cosmetics allows me to help clients troubleshoot a product until it matches their vision and lands on the shelf. I specialize in products that are raw, vegan, healthy, natural, organic, pasture-raised, fermented and seasonal. Disruptive and unique healing foods are my favorite. Pricing begins at $500/ project; most projects will require varied amounts of time for research and experimentation. This price acts as a retainer for service while we decide on the scope of the project.

I support small companies that need immediate and direct results. With over 10 years starting, owning, growing, and closing companies, I have seen and learned a lot, mostly the hard way. I help small companies find efficient solutions to everyday problems with staffing, management, organization, operations, distribution, branding, and scaling. Let me be a bridge between where you are and where you want to be. Let's go there. Pricing begins at $125/ hour for consulting.

Do you have an idea that you aren’t sure how to develop? Do you have an existing product and you just don’t know where to begin to make it real? Are you in a pickle with your business and just need an interactive sounding board to make sense of it all and figure out what your next step is? Are you working on a project that you think my expertise might be just right for? I am here for you. These pick my brain sessions are up to 1.5 hours of my time just for you, for whatever is front of your mind that needs fleshing out. I will share all of my patience, experience and creativity with you and together we will create actionable steps to move forward. The cost for this session is $200.

Are you launching a new brand? Do you need to update your brand? Or need strategic help with your business?

As a network of women, with decades of collective experience in business and brand building, we partner with you to strengthen your overall brand, while helping to build a more profitable business. We can help you: