Tuesday, March 24, 2009

40 Tips for Experiencing a Happy Healthier Lifestyle

40 Tips for a Experiencing a Happier,Healthier and More Satisfying Life( This was sent to me by a friend which I have now modified greatly,including the title, to represent more of the sensibility I resonate with. I hope you find it helpful).

1. Take a 10-30 minute walk in nature every day. And while you walk SMILE!

2. Sit in silence for at least 10 minutes each day and meditate on being one.

3. When you wake up in the morning, say" I am alive, therefore I am blessed".

4- Then complete the following statement, 'My purpose is to __________ today."Then visualize the kind of day you really want and see yourself feeling this way"

5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

6. Play more games and read more books than you did in 2008.

7. Make time to practice your spirituality.It provides you with daily fuel for your busy life.

8. Spend time with people over the age of 70 and under the age of 6.

9. Breath deeper with mindfulness

10. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.

11. Drink plenty of water and take daily supplements to nourish your body.

12. Make at least three people smile each day.

13. Clear clutter from your house, your car, and your desk, and let new and flowing energy into your life.

Networked Blogs

About Me

I am the owner of Just Cheer Bows. I am a Cheer and Baseball Mom. My daughter is 12 and is on her 7th year of competitive year. My son is 9 and on his 5th year of baseball. I love scrapbooking and photography. I especially like to take pictures of my kids doing what they love.