According to Dr. Hans Selye stress is “the non-specific response of the body to any demand for change”. Mind is easily affected by stress and it should be controlled. Under stress the mind dwells either in the memories of the past or that of the future which prevents us to focus on our immediate task. It not only denies our commitment to the task in hand but also affects our concentration thereby hindering our progress of the completion of the task in time while affecting its outcome.

A study published in the Annals of Internal Medicine, UK says that prolonged sitting in the office for 11 hours or more on a daily basis may be at increased risk of developing coronary heart disease by 67 %. When one sits long hours in the office the anti-gravity blood circulation to the heart reduces due to lack of calf muscle exercise. The calf muscle is often regarded as secondary heart. The calf muscle pumps the blood against the gravity supplying necessary oxygenation to the heart when one walks or does yoga or exercise.

Welcome to Siddhartha Yoga !!

My experience with Chow Siddhartha

"Coming to India for business, the most important gift I received were the yoga classes from Chow Siddhartha. Chow immediately recognized my physical struggle after multiple back surgeries. I have never met someone so caring, involved and professional at the same time. Chow made me a special program. After returning to my home country in Europe, The Netherlands, he continued to give me advice and support online. As proposed by Chow, I came back to Bangalore last month and enrolled in the yoga academy for further recovery and returned home as a new person. Thank you Chow: you changed my life !"