Smothered Creamy Skillet Chicken

I am so happy to have the pleasure of sharing this mouth-watering high-protein, low-carb Smothered Creamy Skillet Chicken recipe with you today. I don’t use the term mouth-watering very often, so you know this is going to be good!

I think we can all agree that healthy recipes can and should taste delicious. By the looks of the delicious low-carb, high-protein recipes you can find on Diabetes Strong, you are well aware that this is possible. So, without further ado, I present your new chicken favorite – Smothered Creamy Skillet Chicken.

Yes, you heard that right.

Smothered with delicious creamy flavors and thickened with our low-calorie friend, cashew milk (hi, 25 calories per serving, nice to meet you). I don’t know about you, but skillet meals have got to be my favorite. All that sizzle, smelling each flavor developing into one incredible sauce, and the gently glazed sear that each ingredient acquires in that skillet bath… Aren’t those magic words for any busy person looking for a delicious, quick meal?

So what’s in a Smothered Creamy Skillet Chicken?

Let’s break down the basics of this recipe because it could easily be adapted to include your favorite veggies or herbs or even a different type of protein. Most of the best recipes are like that.

Ze’ Meat: I am one of those people that have chicken most nights of the week. It can be added to ANYTHING, and has the staying power that this hungry girl needs. But don’t feel like chicken breast is the only option here. Fish would pair wonderfully with these flavors as well as even tofu!

Veggies: We always have bell peppers or sweet baby peppers on hand these days, but feel free to double up on the spinach and mushrooms to keep things simpler if you prefer! I love the color and flavor of the green onions, but red onions make a great caramelized addition as well.

Sauceaaay: You guys. I sort of have a new beverage love, and it is unsweetened cashew milk. I mean 25 calories per serving, and it makes everything creamy to the max… Hello?! What more could you ask for? However, any milk will work if you are in a pinch! I’ve also tried it with both Greek and regular plain yogurt, and both were fine. Greek definitely bumps up the protein levels, though!

No matter which way you toss it, this combo is delightful, and perfect for cleaning-out-the-fridge nights. I hope you love this Smothered Creamy Skillet Chicken as much as I do!

This recipe sounded amazing, however it did not turn out well despite following it to the T. The chicken was not cooked enough and the sauce was missing a little flavor. I ultimately ended up adding some cheese to help.

Hi Trish, the chicken breast go in the pan twice so the total cooking time is around 16 minutes. You start by browning them for 3 minutes on each side, then you finish cooking them with the rest of the ingredients until they are done.

Brittany, Your smothered creamy chicken skillet recipe was amazing!!!! Even my picky children loved it!!!
Thank you so much for sharing this recipe! It was a great hit & we will definitely make again & again!
Sincerely
Mitra