If you go into the "my account" settings you can set it to share and hide whatever you want. Personally, I keep it all open. Even if no one ever looks at it, I still get embarassed when I pig out on too much crap. Every now and again someone will comment on my journal, but not too often. If you get stuck in a rut and ask for help, people will often look at your diet and exercise journal before giving advice.

Good luck! I hope this website brings you the help you need as it's done for so many of us.

:) .... having watched the bbc programme about ageing - am determined to work a bit harder - going back to swimming and the reduced calories for 2 or 3 days out of 7. I felt so much better before when ...