Directions:
Dissolve salt in water and add pumpkin seeds and optional cayenne. Soak for at least seven hours or overnight. Drain in a colander and spread on two stainless steel baking pans. Place in a warm oven (no more than 150 degrees) for about 12 hours or overnight, stirring occasionally, until thoroughly dry and crisp. Store in an airtight container.

Recipe courtesy of Sally Fallon, author of Nourishing Traditions

This information is intended for educational and informational
purposes only. It should not be used in place of an individual consultation or examination
or replace the advice of your health care professional and should not be relied upon to determine
diagnosis or course of treatment.