Tuesday, 25 June 2013

Weight loss story with Jessica Florie on Transformation Tuesday

How good is this. I love photos, they tell a thousand words and without further adieu here is amazing Jessica.

How old are you and please can you share
your health and fitness journey to date?

I’m 26 years old. I
hated how used to I look and feel. I decided to commit myself to working hard,
no matter what it took, to love the person I saw in the mirror.

What types of foods did you used to eat as a kid and young adult?
What's changed since then?

When I was a child I ate lots of junk food and lots of processed
foods. My family didn’t have a lot of money, and as a result we had to buy
cheap food. We were rarely able to purchase nutrient rich, fresh foods. Today I
have made a better life for myself. I eat clean, wholesome, nutritious, fresh
foods every day.

Do you play any sports or what sports do you like watching?

I like to play volley ball and tennis
in my free time at my university’s recreational facility. I like to watch
football, basketball and soccer; both college and professional teams.

What are your interests, passion and what makes you smile?

My current interests are anything that
has to do with completing my MBA degree. I’m ready to start making a much more
interesting career for myself. Other than school, I like to spend time with my
family and my fiancé. Anything we can all do together always makes me happy.

What was the catalyst that sparked your lifestyle change?

An annual doctor visit opened my eyes
to how I was leading my life. I stepped on the scale and was completely baffled
and seriously hurt by the number it read. I could not believe I had let myself
get to that point. I took a few days to comprehend my current state, then
something clicked and I realized I had to change. By the next week my pantry
had been cleaned out and I made a commitment to working out five days a week.

What are some of your dreams/goals you hope to achieve over the next 12
months?

I hope to help as many people as I can
realize that they can also change their lives and reach their fitness goals. I
would like to finally reach my goal size and starting training to compete in
figure competitions.

What tips would you like to share with my readers about your
transformation?

No matter what anyone tells you, no
matter what size you are, you are valuable. You are worth every effort it takes
to make yourself realize your value. During weight loss there will always be
days when you want to give up; there will be days when you fall down. The trick
is to pick yourself back up off the floor and keep going. Every goal takes time
to achieve. Remember no matter how long it takes it can be done. You can’t give
up on yourself.

Please follow Jessica's amazing journey@jess_lynn4287 I have been a huge fan of hers these last few months and am truly grateful she agreed to be featured on my blog. Thank you Jessica.