Early Fall Semester: Tues Sept 5 - Sat Nov 4, 2017

No classes Sept 4 (Labor Day) and Oct 31 evening (Halloween)

Health Thru Yoga Studio, 3926 Willow Avenue, Castle Shannon

- For a map of studio location: click here - See below for class descriptions and prices.
- For more information or to try out a class, without cost
or commitment, contact Lesli at 412-292-5167 or by email at singingyogi@aol.com.

TIME

CLASS

MONDAY

10:00 - 11:00 am

Yoga/Meditation

11:00 am - 6:00 pm

Private sessions available*

6:30 - 7:30 pm

All Levels Yoga Practice

TUESDAY

9:00 - 10:00 am

All Levels Yoga Practice*

10:00 am - 6:00 pm

Private sessions available*

6:30 - 7:30 pm

Family Yoga

WEDNESDAY

12:00 pm - 6:00 pm

Private sessions available*

6:30 - 7:30 pm

YOGAEROBICS

THURSDAY

9:00 - 6:00 pm

Private sessions available*

7:00 pm - 8:00 pm

All Levels Yoga

FRIDAY

9:00 - 10:00 am

All Levels Yoga

10:00 am - 6:00 pm

Private sessions available*

6:30 - 7:30 pm

Family Yoga

-- Workshops to be Announced --

SATURDAY

9:00 - 10:00 am

All Levels Yoga

By appointment

Private sessions available*

SUNDAY

10:00 - 11:00 am

Flow Yoga/All Levels (Not Power)

* Pre-Natal: IF YOU ARE PREGNANT OR UNABLE TO CONCEIVE, PRACTICING YOGA IN PRIVATES AND/OR CLASSES CAN HELP IN THAT JOURNEY; PLEASE INQUIRE.

Note that the schedule announced in the registration flyer (link above) is subject to change, depending on enrollment. Any changes will be reflected in the schedule shown here.

YOGA FLOW---practice of warmups, movement (flow) pose to pose, then cool down and relax.

YOGAEROBICS---This class is about a yoga pose, holding it with your legs, arms or core while the other parts of the body move in a
cardiovascular way - for freedom of movement, activity, an elevated heart rate, an occupied mind to reduce stress, be more flexible, be strong, work out.

ALL LEVELS YOGA---anyone of any level from beginner to advanced will be able to practice in this class, no matter your ability.

FAMILY YOGA---a family activity with practice fitted to the individual. Observe your child's progress and interaction with the instructor. Learn poses and breathing to use at home to Calm, Quiet and Focus.

LIGHT WEIGHTS---standing and sitting (on chairs) with handheld weights of your choice (2-5 pound weights) for bone building/strengthening and toning, for increasing the body's defenses against disease through resistance training and to help make your posture straighter.

YOGA WITH CHAIRS---yoga poses done using chairs to help us balance, ground and practice while sitting, standing and lying down. A practice for ALL levels of student.

RESTORATIVE YOGA---60 minutes of pure quieting, slowing down, breathing, visualization and affirmation all the while relaxing into a yoga opening or closing pose one at a time. We practice a total of 4-6 poses in this one hour session. This is to quiet your brain and slow down your heart rate/pressure, to release anxiety, to rest and replenish from life's conundrums. You'll leave calm and glowing.

MEDITATION/RESTORATIVE---a blend of 30/30(ish) minutes of each. Meditation to focus one's attention on the breath and body using mantra (which means using a word or phrase to focus one's attention. The repetition is what makes a persons mind more able to be centered, which makes the body more centered as well) or just being centered and quiet to soft music. Then into a restorative pose or two to relax (see description 'restorative yoga' above). AAahhh.

Breath Awareness and breathing exercises are taught in all of these classes to use during the practice.

We are a traditional yoga studio implementing the teachers of the past, their lessons, philosophy and traditions. The poses are pronounced in both English and Sanskrit. We are honorable and respectful in our classes of ourselves and of others before, during and after class.

We use 3 blankets, 2 blocks, a strap and a yoga mat. If you have your own equipment you are encouraged to bring it. We have equipment to borrow and extra bolsters and cushions and footstools for relaxation/restoratives and for those students who may have an injury or are just beginning and feel a little 'tight'. These 'props' are vital instruments in the practice of yoga so as to practice in alignment for your body with safety in mind and still make you feel comfortable and safe. We even use the wall sometimes.

And our studio's size allows for just the right amount of people for it to feel like a class yet more intimate, allowing the teacher to guide you personally for adjustments and alignment for your body type.

We ask that you take off all of your jewelry including your watch and turn off all cell phones and please do not wear any kind of perfume or fragrance, thank you.

PRICES (credit card prices in parentheses):

Drop-In/$17 ($18 w/cc)

First class for new student: $7 ($7.50 w/cc)

First package for new student: 4 Classes/$40 ($41.50 w/cc)

5 Classes/$77 ($80 w/cc)

8 Classes/$112 ($116 w/cc)

Family Yoga/$7 per person per class; maximum $20 per family

Unlimited Semester Package (8-9 weeks)/$225 ($232 w/cc)

Other packages expire after 90 days

Private Sessions (by appt. only):
- Yoga: $25/hr or two sessions for $45
If you take two privates per week, add a class for $7.
Privates are $20/hr for students, military, those over 60 and those who
have a class package.
- Massage and/or Nutritional Counseling:
$35 for 1-1/4 hr; four sessions for $125

We also offer discounts of $10 off to Seniors (60+), students. and military.