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Test Taking Tips: Strategies on How to Reduce Test Anxiety

Date: December 11, 2014

Author: Melanie Black

Photo Credit: http://www.flickr.com/photos/quinnanya/

Tis the season for tests! High school students are getting ready for mid term exams and college students are preparing for finals. Just the word test turns our holiday season smiles to frowns. How do you prepare? How do deal with test anxiety?

Photo Credit: http://www.flickr.com/photos/83633410@N07/

Good study habits: General preparation for tests or exams builds the test taker’s confidence.

Reducing Test Anxiety

1. Breathe! Relax. How many tests have you taken? You have survived them all. This is just another test. “If you’re feeling nervous when you sit down to take the test, take three slow, steady breaths. Remind yourself that you’ve been getting ready for these tests all year long.” – Ted Dorsey

2. Plan a reward for yourself when the test is done. It will be a great positive motivator.

3. Know when to stop studying. Set a time limit. Too much studying will not create retention.

4. Sleep! Get enough sleep before the test. Do not cram the night before.

5. Energize yourself the following morning with a healthy breakfast. Don’t study! Listen to music. Create a power playlist.

6. Exercise! It has been proven that just 20 minutes of exercise each day can improve memory.

7. Use ALL the given time during the test. Don’t get nervous when students start handing in their exam.

If you’re taking an essay test
and you go blank on the whole test, pick a question and start writing. It may trigger the answer in your mind

Don’t panic
when students start handing in their papers. There’s no reward for finishing first

Snack on a peppermint candy

Feeling overwhelmed? No worries. Student Futures’s academic coach, Melanie Black has a passion for helping students in addressing all of the above. Click here for more helpful resources. Contact Student Futures today and schedule a free academic coaching consultation and learn more about how we help teens succeed. Student Futures serves middle school, high school, and college freshman students in Jacksonville, FL and surrounding areas.We want to help you succeed!