CFB Boot Camp

At CFB we are putting our spin on the traditional Boot camp. This won’t just be a run around a room style program, but rather a High Intensity workout where we will challenge your body and your mind, Workouts are one hour and consist of running drills, plyometrics, calisthenics, intervals, and much, much more but will be done in a different format each day, constantly varied, if you will. We believe in the theory that consistency along with varied high intensity workouts will achieve the best results for your overall fitness. Don’t be concerned that you must be in shape or an athlete to join our program. You CAN do it and we can help you. We don’t expect you to do more than you can, but your coach will drive you to your physical limits and help push you through. With a good attitude and best effort, results are assured and we can help you reach your fitness goals.

At the start of the program you will perform a Baseline fitness assessment to create a frame of reference, or starting point so that both you and the coach can learn where you are with your current fitness level.

The CFB Boot Camp Fitness Program is based on a combination of strength, gymnastics and cardiovascular exercises. Coaches keep things lively by integrating push-ups, pull-ups, squats and other strength builders with running, sprinting drills and plyometrics designed to increase speed and build cardiovascular endurance.

Your coach will challenge you to do your best each and every session. They may get a little loud in effort to make you stronger and build you up, but never with intentions to tear you down. They’ll be positive, motivating, and encouraging. There will be times you’ll want to curse the Coach during the workouts but will soon forget all about it when you start to feel and see the results.

Your success is our goal. Whether it be weight loss, to gain strength, stamina or just have more confidence in your ability and your body, CFB is an extremely positive and motivating environment and the best resource for achieving a higher level of fitness on the south side.