View this post on Instagram PERSONALIZATION #3: PERSONALIZED GLUCOSE RESPONSES TO DIFFERENT BREADS – While we are all 99.9% genetically identical, our metabolism of the foods we eat can be very different depending on our human genes and our Microbiome…. Read More ›

View this post on Instagram PERSONALIZATION #2: PERSONALIZATION TOOLS- Today there are many tools being developed every day to increase our ability to personalize our diet and lifestyle. Personalized Nutrition starts with a lifestyle or wellness questionnaire to identify your… Read More ›

View this post on Instagram PERSONALIZATION # 1: PERSONALIZED NUTRITION ? Personalization is about much more than just your genes. Your genes are half from your mother and half from your father which is why they are encoded on a… Read More ›

View this post on Instagram NUTRITION HOW’S #20: HOW TO PLAN YOUR MEALS? We have gone over how to use Protein, Carbohydrates, and Fats, and today we put them all together into a daily meal plan. Research shows that writing… Read More ›

View this post on Instagram NUTRITION HOW’S #19: HOW TO USE SPORTS DRINKS ? Sports drinks have become increasingly popular over the past few years as fitness and a Healthy Active Lifestyle have become more widespread throughout the world. What… Read More ›

View this post on Instagram NUTRITION HOW’S #18: HOW TO USE CINNAMON ? Another way to help control blood sugar is by adding Cinnamon spice to foods. Cinnamon spice comes from the inner bark of several tree species and is… Read More ›

View this post on Instagram NUTRITION HOW’S? #17: HOW TO CONTROL CARBS? Refined carbohydrates containing hidden sugar raise blood sugar quickly because they are easily absorbed by the intestines into the blood stream. They also enter the brain quickly where… Read More ›

View this post on Instagram NUTRITION HOW’S #16: HOW MUCH COMPLEX CARBOHYDRATES ? These carbohydrates are simply strings of sugar molecules that break down in the intestine to form – you guessed it – SUGAR!! That sugar is absorbed into… Read More ›

View this post on Instagram NUTRITION HOW’S #15: WHICH CARBOHYDRATE FIBER? You need to get between 25 and 40 grams of another type of carbohydrate called FIBER every day. Fiber is found in fiber supplements and in foods including fruits,… Read More ›

View this post on Instagram NUTRITION HOW’S #14: HOW TO CUT SUGAR? Sugar made up of glucose and fructose is one of the major causes of the worldwide epidemic of obesity and diabetes as it has increased in hidden forms… Read More ›