Treadmill Interval Workout

Try This Treadmill Interval Workout!

Did the winter months keep you cooped up inside? If you’re like me you’re probably itching to get outside and enjoy this spring time weather. I know I’ve made the most of my time outdoors so far!

Maybe you went into a little personal hibernation and haven’t gone out on a walk or jog since last fall. Maybe you had some big fitness resolutions that haven’t panned out exactly how you thought they would.

No matter what your case is these treadmill interval workouts are a great option to get back into the swing of things and burn off those unwanted calories.