Karnapidasana – Ear Pressure Pose, Knee to Ear Pose

Introduction:

Karnapidasana it is derived from the combination of the Sanskrit words Karna(ears),pida (pain or pressure) andasana (posture or pose). It is called as Ear Pressure Pose or Knee to Ear Pose in English. Karnapidasana is the more advanced version of halasana. That’s wht it is called as Raja Halasana (King Plow Pose)

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