Tip: Use organic vegetables and fruits whenever possible. Always wash fruits and vegetables thoroughly. Play around with combinations, use fruits and vegetables that look nice and fresh in your local market. All juices listed below are one serving.

Morning Awakening:

• 1/2 pink grapefruit

• 1 orange

• 8 strawberries

Peel orange and grapefruit, always leaving as much of the white “pith” or flesh as possible. Cut up the fruit into segments and juice all together with strawberries.

Wake-Up and Blush:

• 1 (1 to 2 inches thick) pineapple round (skin removed)

• 1/2 to one whole pink grapefruit (peeled, leaving white pith)

• 1 orange (peeled)

Blend all in juicer

Pink Lady:

• 1/2 to one whole peeled grapefruit

• 2 apples (cut into wedges)

Blend all in juicer

Vic’s Favorite:

• 2 oranges, peeled

• 3 carrots (trimmed and cut into 2-3 inch pieces)

• 2 apples (cut into wedges)

Blend all in juicer

Winter Pick-Me-Up:

• 6 carrots (trimmed and cut into 2-3 inch pieces)

• 1/2 beet (cut into small wedges)

• 3-4 sprigs of parsley

Blend all in juicer.

Spinach & Carrot:

• 6-7 carrots (trimmed and cut into 2-3 inch pieces)

• large handful of spinach

Start with some of the carrot, add in spinach, end with carrots, blending all in juicer.

--(804) 909.2764 -- missy@missybane.com--

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