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The Barbell 1 Show

About This Show

Show Info:
5 days a week! Subscribe today to get the science of building muscle on the daily. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.

Most Recent Episode

Today Cliff Wilson is back on Coach's Corner, joined by IFPA Pro Natural Bodybuilding Champion to discuss the differences between new competitive bodybuilders and seasoned vets. It is important to tease out these difference so all competitors can gain a better understanding of what it takes to be healthy and competitive for many years should they desire to pursue competitive bodybuilding as a lifestyle.

Rated 5 out of
5 by
Jgarafano from
Excellent Show!John does a fantastic job summarizing pertinent research to all things physical culture. I especially like how the podcast appeals to a wide audience variety--physique/strength coaches, personal trainers, bodybuilders, powerlifters, researchers, etc. John takes his time to present the science behind current research articles, the strengths/limitations of that particular study, and potential practical application opportunities. I highly recommend this podcast if you want to learn and grow in the fitness industry.

Date published: 2014-02-05

Rated 5 out of
5 by
abbygarrett5 from
One of my favorites!The MUSCLE - Science and Application podcast/radio show (hosted by John Bosse) is one of my favorites to listen to on a daily basis. As a research junky myself, I love that John reviews scientific articles on the show and brings up topics that are not only relevant to the current health and fitness industry trends, but are backed by science. Solid scientific content and fantastic delivery in the show are why MUSCLE - Science and Application is at the top of my list. Highly recommended!

Date published: 2014-01-27

Rated 5 out of
5 by
JTdubya from
Science as quickly as you need it.I've been lifting about 3 years (of serious powerlifting/bodybuilding training), and this show is sweet. There's lots of "new" information always coming out on YouTube and other sources, but if it's not backed up by research studies, I'm not about it. This Podcast is only science backed up by studies and evidence. I wouldn't trust anything else when it comes to things effecting my body.

Date published: 2014-01-17

Rated 5 out of
5 by
ldyliberty from
Must-Listen for Beginners!I'm brand new to bodybuilding competition and there is a STEEP learning curve. That's why I love Muscle Science and Application - every podcast teaches me something new and helps me to understand the science behind the sport. The host, John Bosse, is funny, personable and full of interesting perspectives and poignant critiques regarding the research.

Date published: 2014-02-06

Rated 5 out of
5 by
AnthonyCortezHaynes from
Hands Down a Must for anyone involved in fitnessThe show brings forth scientific data and how it relates it to practical situations for anyone involved in the fitness lifestyle. It covers nutrition, training, finance, self improvement and other topics to educate listeners while remaining entertaining. It is a great tool to learn from and help take your training to the next level.

Date published: 2014-03-20

Rated 5 out of
5 by
thestine310 from
No one betterJohn is one of the most passionate people I know in general and especially about nutrition and muscle building. He strives with all that he is to do and be the best. If you are listening to this podcast, you know without a doubt that John has put a lot of time and effort into presenting the best possible reliable information.

Date published: 2014-01-23

Rated 5 out of
5 by
thestine310 from
No one betterJohn is one of the most passionate people I know in general and especially about nutrition and muscle building. He strives with all that he is to do and be the best. If you are listening to this podcast, you know without a doubt that John has put a lot of time and effort into presenting the best possible reliable information.

Date published: 2014-01-23

Rated 5 out of
5 by
petestc from
Excellent show!!Recently came across this show and felt that it is exactly what i've been looking for! A study backed show which allows you to make your own informed decisions to get optimization in all departments of your training and nutrition! look for ward to working through the past shows and the upcoming ones. keep up the good work!!