I knew early on how important oxygen is, so important that I resisted its continual flow. Like some children, practicing to test just how long the breath could be held for, and oh, did it burn like fire, I didn’t like that feeling. Later on in life, without any notice, I would hold my breath out of spite for short periods until it became a problem. Heart palpations followed by sharp pain when I went to lay down vexed was my alarm to take better care of myself.

Studying various styles of meditation and Breath Therapy work had allowed me to choose what best fits me when I feel imbalanced. What will "work" to restore my whole self could be different next week. I am constantly changing as I continue grounding and “tuning-in”. For instance, at this moment, I love the look, feel and the sound of ocean waves where I use this natural ambiance during visualization and writing work. I say all of this just to give you a quick backdrop from where I’m coming from in life as I guide the reader to my preferred resources on the subject below, enjoy.

Shallow or poor breathing can contribute to many disorders. We need to learn to breathe deeply, and from the abdomen rather than from the chest, which produces short, shallow breathing. Learning this technique helps one to breath in more oxygen, which then passes to the lungs and is absorbed into the bloodstream and into our bodies. Oxygen is needed for cellular respiration, cell metabolism, and proper brain function. If you breath too shallowly, the body may not be able to eliminate sufficient carbon dioxide for good health. Proper breathing techniques increases lung capacity, increases energy levels, speeds the healing process of many disorders, and help to relieve anxiety, asthma symptoms, insomnia, and stress (Balch 2010).

Slowly Breathe in through your nose and from your abdomen as deeply as you can and hold the Breath for a count of ten.

Place your tongue between your front teeth and the roof of your mouth. Slowly breath out through your mouth.

*Do this for five minutes three times daily. Choose an environment with fresh air when doing this exercise, not a place with a lot of traffic and pollution (Balch 2010).

The Cooling (Soothing) Breath

​The Cooling Breath soothes the body temple, much the way cucumbers, hops, valerian, chamomile, or lemongrass do (Afua,2000).

As you inhale, Breath into and expand the stomach and chest.

When you exhale, contract the stomach and relax the chest.

Keep your shoulders relaxed at all times and your face at ease.

Release all tension and stress with each​

Yoga-Style

Here is one often overlooked way to help switch the focus on. Yoga-type Breath-work. Shallow, short Breathing is one of the main signs of anxiety. However, by consciously Breathing deeply, you can calm your body and mind. Try this helpful technique:​1)Imagine a point below your belly button.2) Inhale deeply through your nostrils into your abdomen to reach that point.3) Then, exhale even more slowly through your mouth.

“Today I will not doubt what my senses tell me just because no one else can confirm the data. Instead, I affirm and am grateful that I can use them to notice and enjoy my surroundings.”Nancy W.

~Reality in Consciousness​Greetings Beloved!

Thank you again for visiting my page as we come together for Part 6 of this multiple part series on Affirmations for a Sexual Abuse Survivor. You can find additional inspiration and discover more about me on my BLOG PAGE, Twitter& all of my other social media platforms, please see the links below in the description.If you haven’t yet reviewed Part 5of this series, please do so by following the links for the general introductions. The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. While I encourage everyone to go at their own pace and to know that the doors will always remain open for questions as a community or individually. Traditionally, all of the work to cleanse and heal will begin within you.

RRespect others' boundaries.AAsk for consent.IIntervene when someone's in trouble.NNotice the warning signs of abuse and speak up.NNurture myself and others.

Let’s begin with Affirmation for Week 6!

I Can Notice & Appreciate My Senses!My senses are of high standing as a sexual abuse survivor. And not to be celebrated, but only when excavated reality can zoom-in on the finest of details. Expecting anyone to notice or to surpass their own vision through the very same senses would be considered a lacking ability. The beginning, to early adulthood, my senses were projected as anxiety that was all mental. Experiencing healing in the now, has brought, universal and fearless leaders out in front of all opposition.I Can Notice & Appreciate My Senses because I choose to tune-in and activate on consciousness, where all is knowing.

No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time. You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts, I Can Notice & Appreciate My Senses! Visualize the Affirmation, see it in coloror as shaded black and white, however, the mind perceives it, allow for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher knowledge of yourself. I Can Notice & Appreciate My Senses!Healing in the Nowbegins at the very moment as the work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind!

Thank you again for staying in tuned to Reality on this week’s segment of Affirmations for a SexualAbuse SurvivorPart 6. Please be sure to Like, Comment, Subscribe, and check out all my other Social Media Platforms linked below.

“Today I notice my compassion- towards others and particularly toward myself. I deserve to feel and acknowledge this lovely gift in my life- a gift that emanates from the innocence of my child-within”Nancy W.

~Reality in Consciousness

Greetings loved Ones! Thank you again for visiting my page as we come together for Part 5 of this multiple part series onAffirmations for a Sexual Abuse Survivor. You can find additional inspiration and discover more about me on my BLOG PAGE, Twitter& all of my other social media platforms, please see the links below in the description box.If you haven’t yet reviewed Part 4of this series, please do so by following the links for the general introductions. The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. While I encourage everyone to go at their own pace and to know that the doors will always remain open for questions as a community or individually. Traditionally, all of the work to cleanse and heal will begin within you.

RRespect others' boundaries.AAsk for consent.IIntervene when someone's in trouble.NNoticethe warning signs of abuse and speak up.NNurture myself and others

Let’s begin with Week 5 Affirmation!

I AM Aware of & Appreciate My Natural Compassion

My Natural Compassion which fills the soul is within the internal and external Consciousness where unwavering love is for myself and others.

Naturally, I gravitate to Light in the less dense matter, while the work within and out confines me.

Compassion is an expansion and a form of duality. I embody it for balance, spiritual growth and the collective awareness, like being clothed in an elevated absorption of radiance.

Persistence in grounding, due to the unfoldment of my Natural Compassionhas thoroughly made me Aware & Appreciate the Self-Universe in its uniqueness.

I AM Aware of & Appreciate My Natural Compassionmore and more each day!

No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time. You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts, I Am Aware of & Appreciate My Natural Compassion.Visualize the affirmation, see it in color or as shaded black and white, however, the mind perceives it, allow for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher knowledge of yourself. I Am Aware of & Appreciate My Natural Compassion. Healing in the Nowbegins at the very moment as the work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! Thank you again for staying in tuned to Reality on this week’s segment of ​Affirmationsfor a Sexual Abuse SurvivorPart 5. Please be sure to Like, Comment, Subscribe, and check out all my other Social Media Platforms linked below.

Random Fact: “People who eat Spinach or other Dark, Leafy Greens, such as Collard Greens, at least twice each week have healthier Retinas and thus Better Vision than those who don’t”~Curt Pesmen

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~Reality in Consciousness

It is Natural for the body to feel a little bit fatigued every-so-often, I mean, no one is perfect. The physical body communicates to your brain computer that an imbalance has taken force requiring your attention, or you probably just need to take a short nap. Otherwise, it’s important to understand the proper correlation of the body’s communicative signals and how they are interpreted through our intuitive responses or not, such as fatigue. In any sense, there are a multitude of Natural & Holistic techniques to boost your energy levels, but here is 7Simple Ways to increase spontaneity on a re-charged journey to reality in consciousness!

7 |Natural & Holistic Simple Ways to Boost Your Energy

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Reschedule Meals for More Energy

The time of day when you eat can impact your energy and stress level. Adjust the time that you consume the largest caloric intake to midday when according to Naturopath’s wisdom, the digestive system is operating at the optimal level at this time of the day as the energy of the sun is at its highest point. The standard American diet is based on the consumption of massive food before bedtime. The issue with this is, eating close to bedtime can stress your digestive and adrenal system.

2. Natural Arousing Aromatherapy

Instead of reaching for another cup of joe during the midday, take a pleasant whiff of various organic Essential Oils. Naturopaths, Spiritual Healers, & modern Scientists studies show that scents work directly on the brain’s computer and various odors can induce specific moods and emotions. Rosemary will stimulate your senses, increase circulation, and boost alertness. To re-energizesluggish senses, try Citrusy Essential Oils like Lemon, Tangerine, Orange, Lime, or Grapefruit for a Natural boost of Energy. Apply a few droplets onto a cotton ball and take a pleasant whiff throughout the day as needed.

Exercisehas been shown toincrease blood flow, decrease stress and helps with insomnia. It can equallyperk you upduring the midday, and even a few minutes is beneficial. Take a quick power walk around the block to get your blood circulating. Apower-stroll will be sure toboost your energy level in a holistic way for your next round of task!
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5.A Dairy-Downer to Explore

Another often overlooked conduit that may be responsible forfatigueis thelymph system. In due time, a dairy-rich diet is thought to impede thelymphatic vessels,which filter proteins, fats, bacteria, and dead cells. Naturopaths suggest that you give your body a break from dairy products, at the very least cut-out milk and ice cream by replacing it with a safer choice.

Too much energy can cause imbalances similar tofatigue. Vocalizing non-syllabic vowel tones, or sounds, is one way to release displaced energy. The traditional“OM”sound creates harmony in part because it unites the chanter with the number of sound waves circulating the environment. The great ancestors had discovered before the modern time that toningsynchronizes brain waves and operates as an internal massage to renew and invigorate the person expressing the sound. Simply focus your attention on your throat, sound out“OM”without judgment, and repeat for 5 to 10 minutes, with breaks for breaths in a comfortable, seated position.

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7.An Energy Rainbow

According to some Spiritual Healers,Crystals possessvibrational frequencies that can help fine-tuneenergylevels. For example,Amethyst is known to be helpful for cleaning and energizing the body, and strengthening the immune system. To ward off negative emotions, suggestedCrystalsto help reduce stress-relatedfatigueis Green Aventurineand Selenite.

Just as a side note, Pranic Healingwas a foreign language with absolutely no connection to any “known” therapeutic method of regeneration known to me just a few years ago, and honestly that’s just only because I had never educated myself about what it was and how it relates to me. Yeah sure, we hear about massage, yoga, acupuncture, the more idolized methods for whatever various purposes there are on television about how to therapeutically relax or heal, but what are some of the practices that can be simply performed to restore and replenish the human aura, which in some ways are the key instruments for higher consciousness in your energy field and reality ? Well, because this blog it catered to Pranic Healing, let’s explore the official meaning and foundation of its practice before my bizarre personal experience is shared.

I received my first Pranic Healing Session over at EYEM Holistic Health Studios. According to the practitioner, the lineage of Energy Medicine that is practice is known as Pranic Healing. Many people compare it to Reiki, but there are slight differences. This is an international form of energy medicine that was started by Master Choa Kok Sui, a Southeast Asian man who studied many of the smaller shamanic and clairvoyant communities in that part of the world to ultimately build his own unique program "MCKS Pranic Healing”. Pranic Healingis a method of 'energy hygiene'. Its primarily uses is a protocol based system that aims to locate areas of your subtle or "light" body that may be over-active "congested", or under-active, "depleted". If caught soon enough, we can keep subtle imbalances from becoming physical manifestations of dis-ease. Once these areas are isolated, the practitioner will use a combination of the protocols and their intuitive awareness to work with your bodies many fields with the end goal of stabilizing any imbalances, aiding in a smooth flow of vital energy, and revitalizing your total self. Another component of Pranic Healing is 'cutting-cords' which has to do with psychological thought-forms and the removing of patterns surrounding energy centers in the body.

After receiving two synchronistic concepts in relation to Pranic Healingand other alignments in regards to it, I organized research questions for the practitioner that had matched up with what I was looking for, completed a consultation, and scheduled the first session. I discovered EYEM studiosby walking downtown and exploring in the late fall last year and literally ran into this gem-shop and purchased literature, incense, crystals, and visited there for over an hour. So, I just didn’t Google a holistic studio and schedule an appointment for Pranic Healing and I do not recommend that anyone does that either. Exchanging energy is sacred, therefore you need to become familiar with the practitioner, the studio, the environment, the energy, always listening to your intuition before conducting yourself in new settings.

~My Experience with Pranic Healing for the First time…

I had a few strange and unexplainable experiences during the first session of my Pranic Healing at the beginning of May 2018. My mind didn’t invite nor bother to inform me how that very soon my past, present, and near future were all occurring at this specific time. The understanding, unlike any other, has its own uncommon uniqueness by what I had perceived during the time to be even considered as distinctive by far. The practitioner’s name will remain undisclosed during the discussion to protect their privacy.

Just before I had completely passed through the doorframe where the session would take place, oddly my memory triggered to an earlier image connected to old trauma that became residual energy just before entering the room. It immediately caught me off guard because, of course, I wasn’t expecting an unconscious, filed memory to show but more importantly I didn’t know of any triggers related to the impression or I wasn’t conscious to any. I fixated on the huge symmetrical Quartz crystals laid out as a grid before me, and then next I wasn’t aware of what I was saying until after the fact. The practitioner invited me to sit down, and to my surprise, I replied that the “space” was beautiful, when I was only really thinking about the image a few seconds ago. Knowing my photographic memory and its sometimes vivid nature, I allowed for the image to pass so that I would remain balance in the now. Just to be clear about my “feelings” at that moment, if it weren’t for the adornment of the crystals in the space, no joke, I would’ve run like a little girl away from an eerie setting. My mind took a deep dive before the session started…

The practitioner and I performed silent meditation for a few minutes, which was exactly what I needed to rebalance, gave thanks and protection to the divine beings and the multifaceted universe before my aura was observed. In order to not draw out all the specific details during the Pranic Healing, and because it is something that one has to personally experience for it to become a reality, I don’t want to bore you with micro-detailed information. The aura was observed, cleansed, and further rejuvenation took place. The practitioner utilized singing bowls and various crystals to restore and replenish the energy fields. Experiencing live singing bowls was simply majestic in sound and felt beautiful to the soul (unlike what I hear on YouTube). I was sinking into a higher frequency of bliss each time a repeated high or low vibrating tone ringed. Another odd instance took place as I viewed the practitioner as they worked. No matter how tight I tried to keep my eyes closed, the right eye naturally shut without resistance, while the left eye just would not stay closed like it had a mind of its own. Meanwhile, I gave in to the left eye’s command and discretely watched the practitioner’s aura circle around my body like a rippled wave of water. I’m sure you’ve seen in some movies where an individual has a quick like gesture or movement that occurs so fast that it was captured on film in slow mode as a rippled effect, like Superman flying in the sky or the knockout punch created by Muhammad Ali? Well, that it was I saw out through my left eye, but I didn’t question it, only observed.

The healing technique continued for over one hour long, which felt like two hours or more to me. The time had seemed to slow down, whereas other therapeutic healing technique work had zoomed by quickly when you have just begun to relax within one hour of the session. I was encouraged to take a walk outside, drink plenty of water, and bathe at the first convenient time, thereafter increasing water intake and walks outside for the next 48 hours. The practitioner completed a charcoal drawing that had reflected the energies revealed through the higher self during our combined work which depicted something I had viewed in a dream…

The overall feeling was of an ancient healing practice that I was made aware of from a different reality. Basically, it was an experience that I had performed before from a different time, so then my natural next thought was how I will retrain myself again in this new awareness to remember. Turns out I already am. Following the Pranic healingsession, final closing thoughts, and with more energy for the drive home, as soon as I made it there I felt like I had worked for one of my past undesired jobs in health care where I always felt mentally and physically drained of energy. I still made myself take a walk around the neighborhood then showered knowing the added benefit of grounding all subtle energies with nature and cleansing the body from impurities through hydrotherapy. The practitioner followed up the next day to check in and had encouraged any/all questions. I had none. I will continue to listen when the spirit calls.

Maybe my spirit will call for session 2 of Pranic Healing to share? Either way, I am grateful to have experienced and shared this time and space with you. Please, leave a Comment below.

“I affirm today it is safe to make sounds, talk, and tell all my secrets. My life is no longer in jeopardy. I can begin very slowly and soon I will begin to notice the return of my authentic voice. My little one inside has waited so long to really talk. Today I can help her say all she needs to say in any way that she needs to say it.”Nancy W.

~Reality in Consciousness

Greetings loved Ones! Thank you again for visiting my page as we come together for Part 4 of this multiple part series on Affirmations for a Sexual Abuse Survivor. You can find additional inspiration and discover more about me on my BLOG PAGE, Twitter& all of my other social media platforms, please see the links below in the description box. If you haven’t yet reviewed Part 3 of this series, please do so by following the links for the general introductions. The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. While I encourage everyone to go at their own pace and to know that the doors will always remain open for questions as a community or individually. Mostly, all of the work to cleanse and heal will begin within you.

RRespect others' boundaries.AAsk for consent.IIntervene when someone's in trouble.NNotice the warning signs of abuse and speak up.NNurture myself and others.

Let’s begin with Week 4’s Affirmation!

I AM FINDING MY VOICE Thinking out Loud or Uplifting a Crowd- enlightenment with a Smile… I AM FINDING MY VOICE I don’t Feel Sorry for those which Suffer from Their Scrutiny as I AM FINDING MY VOICE- It May Be Soft and Reserved energy by choice. Observation by virtue of speech ... I AM FINDING MY VOICE Also balancing with the collective Universe inside of You. building with grounds on Trust and Commitment. Breathing in Life, Knowing the supposed Opposition...I AM FINDING MY VOICE however it Benefits Me. Contrast Thinking More Holistically- dissolving blocked energy.I AM FINDING MY VOICE, guiding Light inReality.

No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time. You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts as I Am Finding My voice.Visualize the affirmation, see it in color or as shaded black and white, however, the mind perceives it, allow for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher knowledge of yourself. I Am Finding My Voice.Healing in the Nowbegins at the very moment as the work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind.

A healthy outside starts from the inside.
-Robert Urich
​ ~Reality in Consciousness

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​My immediate brother and I have literally suffered fromseasonal allergiessince toddler stage. The climate in which we lived at in NE Ohio was terrible in the summer, the hot and muggy air swarmed from dusk until dawn all summer long. While taking photographs as children, our eyes were practically swollen closed in every picture. Recently, I glanced at one of my baby pics with the pudgy stomach sticking out with tears in my eyes and had asked mom why was I crying in that picture. I laughed with her reply “girl, yawlsallergieswas just too much as kids”. The docs informed us that ourhay-feversymptoms would decrease as we got older, and he was about 25% correct in his assessment.
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Today as an adult, myhay-feverissues have transformed to unusual sinus flare-ups, and it’s probably because I currently live NW on the state’s map. It is no better living here either withhay-fever/allergiessymptoms due to all of the beautiful alders and cottonwood trees.

Over the years studying myself and holistic health modalities, I’ve found6 Natural & Holistic Remediesthat have been immensely effective to bring balance to my body and withstandSeasonal Allergies.

Honey- Consuming a small amount of honey each day can tamehay-feversymptoms. It has been reported not only to clear the sinuses but also to help to resist the puffy, red, itchy eyes which are seasonal allergies hallmark symptoms. So, each time honey is consumed, it has the effects of a small

immunization. Try it 3 times a day in tea or cereal.​

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2. Deep-Steam Sinus Relief- When experiencing stuffy nose resulting fromseasonal allergies, inhaling steam helps to clear and soothe swollensinuspassages. Place your face 10 to 12 inches away from a bowl of steamy, not boiling water. Add a few drops ofEucalyptus or Rosemary essential oilto the steamed water for added healing.

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3. Simple Acupressure Antihistamine- Find relief with the touch of a finger. Acupressure stimulates Qi (the body’s healing energy), to resist inching, sneezing, and otherhay-fever symptoms. With the thumb and forefinger of your right hand, grab the meaty part of your left hand between thumb and forefinger. Apply firm pressure for one minute, pressing toward the bones (don’t break your hand now) of the hand. Replicate same method, switching hand.​

​ 4. Massage Your Face- Massage Therapist suggests to relievecongestioncaused byseasonal allergies; Draw your fingers in long strokes from your temporal mandibular joint (located just in front of your ear) on down your neck. To help clearcongested sinus, massage your face by drawing your fingers along the top of your cheekbones.​

​ 5. Vitamin C Surge- Whenallergieswork you over, strike back with a super surge of Vitamin C! Vitamin Chas an antihistamine effect, calming irritated sinuses and eyes. I suggest foods that are high in Vitamin C such as, Guavas, Kiwis, Strawberries, and/or the super food Moringa which has 7 times more Vitamin C than oranges.

6. Jump for Relief- Movement of the lymph fluid throughout the body is dependent upon healthy blood flow, breathing, and muscle contraction. It’s a fun, simple, and children friendly way to boost your lymph system. So, consider scoping out a neighbor’s trampoline if you don’t have one for a few minutes each day, or break out the old jump rope just as I did.

There You Have it!6 Natural & Holistic Ways to Resist Seasonal Allergies!!

“Today I notice myself-that I am alive, thinking, feeling, and acting. I embrace all my feelings about being noticed-by myself and others.”~Nancy W.

~Reality in Consciousness

Greetings loved Ones! Thank you again for visiting my page as we come together for Part 3 of this multiple part series on Affirmations for a Sexual Abuse Survivor. You can find additional inspiration and discover more about me on my BLOG PAGE, Twitter, and all of my other social media platforms, please see the links below.If you haven’t yet reviewed Part 2of this series, please do so by following the links for the general introductions. The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. While I encourage everyone to go at their own pace and to know that the doors will always remain open for questions as a community or individually. Mostly, all of the work to cleanse and heal will begin within you.

RRespectothers' boundaries.AAsk for consent.IIntervene when someone's in trouble.NNotice the warning signs of abuse and speak up.NNurture myself and others.

Let’s begin with Week 3’s Affirmation

I Deserve to be Noticed

Just only in the week of three, the mundane task to set free has suddenly seeped through the material plane. In the shortest amount of time, thoughts of ideas took over and defined yet the unknown is all still sublimed

I Deserve to be Noticed

Self-Love, Self-Gratitude, Self-Empowerment- Or is it that I deserve to notice myself? The sunflowers standing before me are a unique reflection to use imagination. Their golden vibrancies reflect the energy of light vibrating with all higher things frequently visiting the sun

I Deserve to be Noticed

In my creations, I observe myself. The memories of sexual abuse, or what residuals are left, is the mural which reflects a luminosity of courage. With being noticed by others today, I admit is a bit uncanny. And that’s only to protect myself from a worn and outdated shield used to hide me.

I Deserve to be Noticed

No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time. You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts as I Deserve to be Noticed. Visualize the affirmation, see it in color or as shaded black and white, however, the mind perceives it, allow for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher knowledge of yourself. I Deserve to be Noticed.Healing in the Now begins at the very moment as the work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind. Affirmations for a Sexual Abuse SurvivorPart 3. Please be sure to Like, Comment, Subscribe, and check out all my other social media platforms.

During the last thirteen years of being a “Keep Oregon Weird” resident (you have to live here in order to understand the catchphrase), there has always been this inclination toinspire and become a woman where so that I was grounded in all aspects of life. If that at all makes any sense, I guess what I’m trying to make a shorter version to say is that my purpose to move completely out of my comfort zones was to find out who I really am, and what was I willing to sacrifice to be that “change” for myself and others. Thankfully, my ability to adapt to new spaces have always come easy for me, and besides weird people are interesting a definite win, win!

Today, I realize that I am walking the journey that I have set out for myself in advancement to the next level of knowledge. This isn’t a glam blog (Although, I like those too!) nor one that I care to exploit any mentioned concepts that I’ve received from the higher spirits to write about. Healing in the now with Massage therapy is a precursor to my journey with experiencing various forms of traditional healing methods beginning here in Portland, Oregon, rounding other selective states, and then eventually branching out to other continents following the same vision. So, this is just one of my foresight in blogging.

Before I get to my personal experience with the most recent massage therapy, there is just a little bit more background on why I so needed this treatment today. To read some of my earlier blogs where I talked about why I became Vegan is essential for my next point here. Well, over the course of about 1.5 years with a changed lifestyle, I’ve lost twenty pounds! Exciting yes, but not so exciting when tissue and muscle begin to shift and rotate from the weight loss. Furthermore, the effect of the change of muscle tissue is discomfort if you’re not privy to the subtle signs of alert that the body conveys. For instance, the idea to receive a deep tissue massage had crossed my mind several times prior to this one day where I slept with my arms situated in a butterfly position while laying on my stomach. My entire neck, shoulders, and lower back felt like one entire “crook in the neck” when I woke-up and peeled myself out of bed. Also, when I looked in the bathroom mirror something was odd about the front of my neck. The clavicle bone was way more prominent, I’d never, ever seen it stick out before. I looked like I’d been malnourished, and it was far too freaking bizarre to look at the reflection of myself in the mirror with warped alien bones poking through my skin near the base of the neck.​Granted I did forget to stretch after the last workout, but for goodness sakes, it was a light cardio exercise that should’ve resulted to not anything even close to having stiff muscles. So, I made an appointment for a 1.5hour full body massage and ended up receiving a 1hr “skeletal re-adjustment” and a 1/2hour foot massage instead, here’s why.​After explaining to the massage therapist my issues with the portion of my upper body, she’d suggested a technique that would allow for my muscles to relax and naturally “lay” in place bringing a synergistic balance back to the body. I also received my own intuitive insight to why my clavicle bone was poking out so far, and evidentially, the muscle tissue in my problem areas had shifted due to strenuous activities like kickboxing, poor posture while reading and typing weight loss, and stress.

AroMagic Set, Herbs and Oils for the Five Elements, is here!

Healing in the Now with Massage Therapy

Archaeological evidence of massage has been discovered in many ancient civilizations, such as Egypt, China, and India. In case you’re unaware,Massage Therapy​​promotes relaxation, assimilation of nutrients and enzymes, releases toxins, stress, and anxiety. After conducting my own research, the specific massage that I had received today was called a structural integration technique. ​Structural Integration'saim is to unwind the strain patterns residing in the body's myofascial system, restoring it to its natural balance, alignment, length, and ease. This is accomplished by deep, slow, fascial and myofascial manipulation, coupled with movement re-education. Various brands of Structural Integration are Rolfing, Hellerwork, Guild for Structural Integration, Aston Patterning,[7]Soma,[52] and Kinesis Myofascial Integration.[53]

My overall experience with this specific structural integration technique was satisfying. The masseuses paid closed attention to problematic areas beginning with the most prominent “traps” in the shoulders. Smoothing muscle tissue in a downward direction, combining firm and still pressure points. Eventually, the knots relaxed following a prickling sensation at the waist. Before the zone therapy on my feet began, my healing was already complete. Not to downgrade the foot massage, because yes indeed, it was therapeutic as well and with 30min remaining it was perfect.

I felt light as a feather, my shoulders had dropped significantly, and my feet connected to the surface of the ground in a more conscious approach. Wow, I absolutely will not neglect myself from receiving a routine massage again! Afterward, there were some final stretching and lengthening of my upper body to ensure that the work was successful without sustaining any discomfort. I am pleased with the outcome of this experience, it was greater than expected (I was way overdue)! Finally, the massage therapist performed a few simple stretches for me to try out at home as needed. One style of a stretch was called the “hitchhiker”, where I would start bent over at the waist with both arms and thumbs pointing out. Then rolling the shoulders back realigning my spine straight into a standing position again, ending with both back shoulder blades in a pinched position as if I were pulling a bow with both hands over the shoulders. Hey, I’m for it!

Don’t wait until there’s tension overload in the body to begin taking care of yourself, sort of like what I had to learn to do for me. I know a lot of times we’re too busy helping to care for other people and neglect our own therapeutic charge to remain balanced in life. Meanwhile, the tiniest aspects of life will sustain us the most mentally, physically, and spiritually, such as routine massages catered to your specific level of healing. Routine self-care regimens are ideal to remain balanced and grounded through life. Don’t think of it as an expense, know thatMassage Therapy is part of ourTraditional Modalities for Healing.

Be well and heal in Peace…Peace!

Oh, Yeah, learning through trials to sustain my whole body entirely has made me aware of other Therapeutic Modalitiesof interest for further healing and grounding. ***Don’t Miss What’s Coming Up Next…***

About the Author:​S.J is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The TraditionalModalities for Healing”, Blogger & owner of www.realitynconsciousness.com. In her Blogs, she enjoys writing Inspirational Tips about the utilization of Holistic Tools, such as Mindfulness, Awareness of the inner-self & its environment, weekly Affirmations for Sexual Abuse Survivors, & Afrikan Spirituality. She also loves reading, travel, fitness, & creating new vegan recipes.​