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Wednesday Nights in Great Falls Park

Distance:
3-8 miles

Date:

Wednesday, August 27, 2014

Meeting Place: Great Falls Park Virginia Visitors parking lot

Start Time:

6:00 pm

EVENT: Wednesday Evening Trail Run in partnership with DC Capital Striders (DCCS) in Great Falls Park Virginia.ADDRESS: 9200 Old Dominion Dr, McLean, VAMEETUP: http://www.meetup.com/vhtrc-trainingruns/events/qktmmfyskbmb/TIME: Depart shortly after 6 PM from parking lot closest to the Visitor's Center.COURSE: Trail runs leaving from Great Falls Visitor Center parking lot - we will all decide the course in the parking lot. Park is free after 5pm!DISTANCE: Complete a distance that is good for you - everyone doesn't run the same distance, so we will determine together who is doing what distance and make sure you know the course. Distances typically vary from 3 miles up to 10 miles pending time of season and who is running that evening.PACE: Open to all paces - again not everyone runs at the same pace, so we will try to split up into groups the best we can.WHAT TO BRING: Hydration is always a good thing. Bug spray! We've had a wet spring so the bug will be out in full force and look out for ticksDISCLAIMER: This run is open to all runners, however you should have some experience with trail running. There may be times where you may be running by yourself and we can't always guarantee you will have a runner near you running with you. Remember, it's Trail running! We will certainly make sure you understand the course as best we can provide before you get started.RUN LEADER: WHTom and/or Rick A.