You know that feeling you get when mom, your teacher, your partner or your BFF serves you a true-ism?

"Diet and exercise are the key to being healthy."

"Spending time in nature will do you good."

As empaths, we immediately shut off and check out, screaming YES WE KNOW! to ourselves in our heads. But if we know, why don't we do?

The answer is in this week's video :-)

This week I'll break down why we become numb and stalwart with our true-isms so that we can wake up and take action. I'll clue you in to the root cause of this paralysis so that you can take responsibility for it, and make a change.