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Yoga good for body and soul

One thing I love in my life is yoga. No matter how hectic life is, yoga allows you to take a small amount of time out. I believe it is more important that ever to allow time for yourself as generally more is demanded from us and life is becoming more and more stressful. Many people think they are unable to do yoga as they are too unfit or not flexible enough. This is a myth as anyone can start yoga. It is progressive, the more you do it, the stronger and more flexible you become in body and mind.