I have had great success and not felt that there was a great sacrifice in what I was able to eat. I did however enjoy a few splurges this weekend. The good news about the decisions we make is that we also know how to battle back. Tomorrow is a new day and perhaps of the 8 pounds I had lost by Saturday morning, I might only be down 6 pounds. Still good enough because this is a journey that we are taking. Come join me for the journey as we head to further battle the number one health issue enslaving America today. It is obesity. Take charge and come make it a goal with me to help one by one to know that each has more power and control then not. :).I will share additional links on glycemic indexes and learning to make some great