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10 Ways To Avoid Jet Lag

Can’t wait for your next vacation but already dreading the negative side effects of jet lag? Good news…there are ways around it so you don’t have to spend your holidays in bed!

Flying through different time zones, can take a toll on your body. Some of the side effects can be; lack of energy/feeling run down, which can result in getting sick, feeling bloated, sleep deprived and foggy thinking.

Here Are 10 Tips To Prevent The Above From Happening

Drink lots of water - Before you leave, during the travel period and once you arrive! This is so important as dehydration is the major cause of the above symptoms

Refrain from drinking dehydrators - These being coffee and alcohol, they can make you more dehydrated and groggy leading to a weakened immune system

Exercise - Do this before you get on the plane, this will help you sleep. Once you arrive, try and go for a walk and do some stretching, this will re-energize you

What Is Your Routine Before A Long Flight?

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About the Author

Jamie-Lynn Shaw

Jamie-Lynn Shaw is Holistic Nutritionist/Certified Nutritional Practitioner (CNP) and health blogger who works to provide you with a strong foundation to achieve your health goals. She emphasizes the significance of poor nutrition, being the main ...

Jamie-Lynn Shaw is Holistic Nutritionist/Certified Nutritional Practitioner (CNP) and health blogger who works to provide you with a strong foundation to achieve your health goals. She emphasizes the significance of poor nutrition, being the main ...

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