List of Classes

This section is for adding classes into the homepage and providing a difficulty rating. To add content, please use an unordered standard list and tags, such as in the below example:

Abs Blast [one] [new]

Power Swim [three]

Allowed tags:

[one] - Easy

[two] - Medium

[three] - Difficult

[new] - This class can be added with any of the above to show a new label for the class.

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Abs Blast [three]

Active Life [one]

Body Attack [three]

Body Combat [three]

Body Pump [three]

Body Tone [three]

Bokwa [two]

Circuits [two]

Fit Steps [two]

GRIT: Cardio

GRIT: Plyo

GRIT: Strength

Indoor Cycling [three]

Junior Gym

Low Impact Aerobics [one]

Pilates [two]

Piloxing [three]

Sh'Bam [three]

Tae Kwon Do [two]

Class Description

This section is for adding a description to each class entered in the 'List of classes' area. You must:

Add the description in the same order as you have added the classes above, eg if Abs blast is first, make sure it is the first class in this section.

Add a horizontal rule (line) above and below each class

Make sure each class heading uses Heading 2 style (‹h2›)

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Abs Blast

An intense work out concentrating on the core and ab muscles, this class also includes a cardio workout.

Active Life

Badminton group for players 50 and over.

Body Attack

Body Attack is a sport inspired cardio workout for building strength and stamina. This high energy class combines aerobic movements with strength and stability exercises.

Body Combat

A combination of moves and stances to up beat music and choreographed moves. This hour-long energetic class raises fitness levels while reducing fat and cholesterol.

Body Pump

Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. It will burn up to 590 calories.

Body Tone

All over body conditioning class.

Bokwa

This class is an energizing and addictive work out, with participants using their feet to draw numbers and letters.

Circuits

An ideal way to get fit and stay fit. Circuit training is simple to follow which combines aerobic stations and resistance exercises. Working at your own pace to motivational music.

Fit Steps

The very best of Ballroom and Latin, mixed with the latest, proven ways to get fit fast and deliver the most exciting, fun, fabulous fitness experience you’ve ever had.

GRIT: Cardio

This explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

£6 for non-members

GRIT: Plyo

Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

£6 for non-members

GRIT: Strength

This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

£6 for non-members

Indoor Cycling

Is for participants of all fitness levels, your Instructor creates a journey and YOU control it. Join the experience get fit and have fun pedalling.

Junior Gym

Low Impact Aerobics

A low impact workout aimed to increase cardiovascular fitness. Suitable for those aged 50 and over.

Pilates

A gentle and effective form of exercise that can be practised by people of all ages and abilities. Floor based session with slow controlled movements to strengthen and tone body whilst increasing flexibility.

Piloxing

Piloxing is an exciting fitness program that blends the best of Pilates, boxing and dance into high energy interval training.