* Mole is a generic name for “sauce” used in Mexican cuisine. Spicy and rich, moles are a smooth, cooked puree of onions, garlic, nuts, and several varieties of chilies. Contrary to popular belief, moles do not always contain chocolate.

* Nutrition information does not include amounts “to taste” or “as needed”.

Each serving provides: An excellent source of vitamin A, vitamin C, folate, magnesium, potassium, fiber and a good source of calcium.

Nutritional Information

Calories: 684

Carbohydrates: 55g

Total Fat: 27.4g

Cholesterol: 102mg

Saturated Fat: 4.3g

Dietary Fiber: 10g

% of Calories from Fat: 36%

Sodium: 535 mg

Protein: 57g

Recipe Credit

This recipe was developed by The Culinary Institute of America as an industry service for Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods