Yeast Infection Prevention So You Never Have to Suffer Again

What is the best yeast infection prevention plan to follow? In this
report for preventing yeast infections, I have outlined what I do, what I
recommend, and what you should also do for your kids if you have them,
so they never ever end up having a candida infection themselves. And
also what you should really do at an absolute bare minimum now that you
may have ridden yourself of your candida fungal infection.

How Healthy Do You Want To Be?

Only
you can determine the answer to that question. I at this present time
have never felt better in my life that I can honestly remember. I have
more energy, gone are the days of feeling like I need an afternoon nap.
My digestive problems are gone. I have lost weight and am at what I
consider to be my ideal weight. I can get up and go with 6 hours of
sleep if I have to instead of 8. I am no longer moody and fly off the
handle at my wife and kids from the emotional roller coaster of yeast
and candida infection. I just feel good, really good and you can too.
Just follow my yeast infection prevention plan and you will be
pleasantly surprised.

As a matter of fact, I would love to hear your testimonial
sometime. Just fill out the form on the contact page if you would when
you are feeling good and tell me how this is working for you. I get
great enjoyment in knowing that I am making a difference in some ones
life in a positive way.

The Yeast Infection Prevention Plan

Since I cured myself of my yeast candida infection I have become more
focused on my overall health. I watch what I eat and try to avoid
processed sugars, grains, and eat more raw enzymatically alive foods
when possible. I no longer drink sodas, well occasionally I do, milk, or
fruit juices, instead drinking what the body was designed for-clean
water. Herbal teas are also good to drink and I do drink an organic
coffee.

I am a firm believer in getting your daily nutrients from whole foods as much as possible. Unfortunately according to the US Department of Agriculture this is really no longer possible, because of the farming of the same fields for so long it has stripped the land of all its nutrients. In 1992 at the World Earth Summit it was disclosed that the soil in the US is 85% depleted of minerals.

The USDA in studies done from 1963 to 2000 shows that the amount of nutrients found in vegetables in 1963 has fallen drastically. For example, carotene in broccoli has decreased 50%, carotenes in collard greens has dropped 42%, potassium 60%, and magnesium 16%. Beta-carotene in apples has dropped 45%. Cauliflower has lost nearly half of its amount of vitamins B1, B2, and C. The list goes on and on and is effecting every ones health.

The vegetables you buy in the store just do not have the nutritional value that they had 40 years ago and I would consider this bit of information below.

The first humans on this planet until fairly recent times were hunter gatherers, not farmers. They would expend a huge amount of energy gathering and hunting their foods and ate from a wider variety than we do today. But because of the energy expenditure they often ate more than we do, thereby getting a much larger amount of anti-oxidants, minerals, vitamins, and enzymes in their bodies as compared to us modern peoples. Coupled with the fact that our foods are nutrient deficient, is it any wonder that diseases run rampant in America that were unheard of only 60 years ago. 8 in 10 Americans will die of heart disease or cancer, if one doesn't get you, it seems the other one will.

Food allergies and immune system reactions are very common and it has been estimated that 75% of people are allergic to gluten and wheat. Dairy is also a high allergenic food and causes many illnesses because it is so acidic. Unfermented soy is not good to eat and some say eggs can be highly allergenic. The immune system actually creates antibodies to these foods and by eating them over time, you end up altering the balance of your system which causes dysbiosis.

Candida is one of the results of dysbiosis along with allergies, arthritis, asthma, ear infections, skin conditions, and other maladies of unknown origin. The only way to know for sure is to be blood tested for these allergies to these foods. The next best thing is to not eat them for 4 weeks, then re-introduce one and see how you react. If you have a negative reaction, don't eat it anymore.

The AMA is now recommending that everyone take a multivitamin/mineral supplement on a daily basis if they wish to stay in the best of health.

Because of the lack of nutrients in our foods. I recommend you either take the best vitamin and mineral supplement
with ingredients that are synergisticly designed to work together for
the maximum benefit to the body based on sex. The supplement company you
choose should have implemented hazard analysis critical control point
programs (HACCP) and good manufacturing practices. ISO22000:2005
registration is preferred for health supplements companies and I would
avoid middle men, meaning the company should manufacture the supplements
themselves.

Or you could get a Omega 8002 juicer
and get them that way. This does work if you juice a variety of foods
since you can actually drink more than you can eat at one time. The
Gerson therapy uses juices and liver cleanses to treat cancer with good
success.

Most tablet forms of vitamins you buy at the local
store do not break down in your digestive system. For preventing yeast infection and
your health they are worthless since they pass completely through your
body and you flush them down the toilet. They also contain fillers, the
most common being dirt. The vitamins themselves are usually synthetic
chemicals manufactured in some lab. We get exposed to chemicals enough
on a daily basis and should not be eating them more than we have to.

Probiotics For Preventing Yeast Infection

There are many so-called yeast infection
prevention probiotics supplements on the market today all claiming to be
the most powerful and beneficial for your health. Unfortunately that is
not the case. In a study done by the University of Washington in
1990 they found that "Most of the lactobacillus containing probiotics
products currently available either do not contain the Lactobacillus
species and/or contain other bacteria of questionable benefit". I am
afraid not much has changed since then. Most probiotics formulas contain
either worthless strains or do not contain the amount they claim or
both.

Many of these products contain 1
to 10 billion total bacteria, which is basically a worthless amount.
When you have had a yeast issue it is an indication that your bacterial
levels are way to low. In an environment consisting of trillions of
bacteria, taking 10 billion is a complete waste of time. You should be taking 50 to 300 billion to keep those levels up.

Are these probiotic products actually safe?

On-going
studies of yeast infection prevention probiotic products on the market
today are proving that many of these supplements grow mold in your body.
And for yeast infection prevention, treatment, and for your overall
health are totally worthless. A yeast infection is mold growing inside your body that has become parasitic in nature. Why would anyone want to take something like that?

For
yeast infection prevention the right probiotic formulation will not
grow mold or yeast. Instead it would be very effective for yeast
infection prevention and actually crowd out molds while raising the
levels of beneficial bacterial colonies in the digestive system.

The largest bacterial species in the small intestine
is the Lactobacillus strain that helps with the absorption of vitamins,
minerals, and amino acids from our foods. They also help create the right ph environment that allows these nutrients to be absorbed by the body.

The large intestine
is predominately inhabited by Bifidobacterium bifidum which helps
create a slightly acidic environment, and helps clean up the wastes in
our intestines from the digestive process. They are also found in the
small intestine and overall are the largest colony of good bacteria we
have.

Finding a quality product that worked proved to be the
problem. There are over 100 strains of acidophilus alone on the market
all claiming to be the best and so on.

Some of the best probiotics I have been able to find are CP-1 or the 11-Strain probiotic.
I have had great success with both and they have a very large
following. These probiotics DO NOT contain: Dairy, preservatives, sugar,
gluten, soy, wheat, artificial colors, flavors or FOS. Both are
excellent products.

However,Profase
is designed to kill yeast and keep bad bacteria under control and works
better than CP-1 and the 11-Strain. It also stimulates the immune
system and prevents the over growth of bad bacteria.

Biofase can be taken for prevention as well with no ill effects. Two or three capsules a day would be enough.

Diet For Yeast Infection Prevention

Another thing I would do as a part of a yeast infection prevention plan is try to follow the yeast infection prevention diet.
Cut down on grains, processed foods, and sugar as much as you can,
sugar feeds yeast. Eat whole foods and more of them raw, or very lightly
steamed at low heat. It is best to have a fresh vegetable then a cooked
vegetable with meat to maintain the correct ph of the meal.

Some
grains are ok to eat and some aren't. Quinoa is by far the best and is a
complete plant protein. I purchase it at the local grocery store or
Whole Foods Market.

The body was designed to use water as a
liquid. The phosphorus in soda interferes with the intake of minerals,
especially magnesium, through the pancreas, and magnesium is used to
build bones and teeth. Even doctors will advise their patients to drink no more than 3 sodas a week.

Please avoid Nutrasweet and Splenda for your own sake, Aspartame has more medical complaints to the FDA
that any of the artificial food additives combined. Splenda is
basically the same thing, they just removed a couple ingredients from
Nutrasweet to make it. Seriously...try this experiment. Have an ant
problem somewhere? Get a package of equal and sprinkle it where the ants
are, within days they will all be dead. Have a species of ant that
won't take the Equal? Sprinkle a little water on the Equal so they
do...same result. The ants will be gone for a year or so.

Yeast Infection Prevention For Kids

The absolute best for yeast infection prevention you can do for them is
give them the an immune system building product such as the 11-Strain
probiotic since 75% of the immune system is found in the
intestine. By all means feed them a healthy diet as well if possible.
You will be amazed at what kind of changes can take place in kids if you
limit the grains and sugars. Learning problems, behavior problems,
chronic illnesses, and colds and flu will disappear and will not last
near as long as they used to if they do get one.

In the winter time give them Vitamin D3, you'll want to do this as well, to prevent catching colds and flu's. Adults should take this Vitamin D3 formula.

The Bare Minimum Yeast Infection Prevention Plan

I would definitely make the changes to your diet as the biggest yeast infection prevention measure. Go read the cause report
and you will understand why. It shouldn't leave any doubt in your mind
about why you should do this. Also, make sure you read the report about Sugar while you are there to find out why sugar is so destructive to your health.

I
would also drink plenty of clean and pure water every day. If you
don't, and drink chlorinated and fluoridated water, then you are just killing your bacteria and damaging
your immune system even further. You will be flushing your money and
health down the drain and not preventing yeast infections from
reoccurring.

Get a good reverse osmosis system
for your drinking and cooking needs. RO systems remove everything from
your water without making it acidic and it is a lot cheaper in the long
run than buying bottled water at $5.00 to $10 a gallon.

I also use a shower filter
for my families skin and to remove the chlorine gas from the hot water
that creates dioxins that are known to be poisonous. It also beats being
dry and itchy all the time and chlorine is also absorbed through the
skin.

If you are only going to do one thing for yeast infection prevention take care of your immune system.
CP-1 or the 11-strain probiotic for yeast infection prevention would be
the one stand alone yeast product to take to build that immune system
and prevent recurring yeast infections. I say this because 75% of the
human immune system is in the gut and that immune system is mostly these
good bacteria. When good bacterial levels get low, your immune system
gets weak.

So if you keep your good bacterial levels up you will
not get re-infected. That is all you need to do for preventing yeast
infections and you will never have a yeast problem again. This will also
greatly improve your over all health.

If you have any questions about yeast infection prevention or
candida infections in general? Please fill out the form on the contact
page.

Disclaimer:
These statements have not been evaluated by the Food and Drug
Administration. The products and information contained herein are not
intended to diagnose, treat, cure, or prevent any diseases or medical
problems. It is not intended to replace your doctor's recommendations.