* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Vitamins

Choline 54.4mg

9.89%

Folate 85µg

21.25%

Niacin 5.477mg

34.23%

Riboflavin 0.391mg

30.08%

Thiamin 0.291mg

24.25%

Vitamin B-12 0µg

Vitamin B-6 0.806mg

62.00%

Vitamin D 0IU

Vitamin E 4.1mg

27.33%

Vitamin K 139.7µg

116.42%

Minerals

Copper 0.363mg

40.33%

Magnesium 77mg

18.33%

Phosphorus 215mg

30.71%

Selenium 1.8µg

3.27%

Zinc 1.5mg

13.64%

Other

Caffeine 0mg

Theobromine 0mg

Water 754.45g

The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate. They're the values for the entire recipe.

Solid

Nutrition Facts (Solid)

Calories 361
Calories from Fat 22.57

% Daily Value *

Total Fat 2.51g

7.17%

Saturated Fat 0.56g

2.80%

Monounsaturated Fat 0.26g

Polyunsaturated Fat 0.969g

Cholesterol 0mg

Sodium 806mg

53.73%

Potassium 2965mg

63.09%

Total Carbohydrate 83.46g

64.20%

Dietary Fiber 24.2g

63.68%

Sugars 39.22g

Protein 9.16g

Vitamin A 6237µg

693.00%

Vitamin C 69.4mg

77.11%

Calcium 307mg

30.70%

Iron 3.51mg

43.88%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Vitamins

Choline 78.8mg

14.33%

Folate 170µg

42.50%

Niacin 7.937mg

49.61%

Riboflavin 0.567mg

43.62%

Thiamin 0.56mg

46.67%

Vitamin B-12 0µg

Vitamin B-6 1.167mg

89.77%

Vitamin D 0IU

Vitamin E 5.94mg

39.60%

Vitamin K 202.5µg

168.75%

Minerals

Copper 0.526mg

58.44%

Magnesium 140mg

33.33%

Phosphorus 311mg

44.43%

Selenium 2.6µg

4.73%

Zinc 2.17mg

19.73%

Other

Caffeine 0mg

Theobromine 0mg

Water 838.28g

All 'Solid' nutrient values are calculated from the USDA nutrition database. These are the pre-juiced values for the entire recipe.

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