8 Quick Swaps To Improve Your Diet

By Pip Taylor

Published Jun 15, 2015

Photo: Jon Davis

One of the simplest changes you can make to any diet is to reduce reliance on processed, packaged foods— even the “healthy” ones. Here are some other quick suggestions for swapping common foods with smarter options.

Swap sliced supermarket-bought bread with real sourdoughReal sourdough is naturally leavened through the process of fermentation rather than by adding commercial yeasts. This produces beneficial bacteria and breaks down gluten and starches for easier digestion.