facebook Instagram Twitter Pinterest Over the past 27-years, I’ve interviewed and advised thousands of clients from young teens to those well into their 80’s, and I’ve been asked, “how often should I workout” more times than I can count. Without fail, my inner voice...

facebook Instagram Twitter Pinterest There's a lot of debate among experts about just how much weight the average American gains between Thanksgiving and New Year's Day; however, there's a definite consensus that weight gain does happen for millions of Americans...

facebook Pinterest Twitter Instagram Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan Summer has drawn to a close and the kids are back in school. You now have more time to get back to a regular fitness routine-- the good news is there's...

Pinterest facebook Twitter Instagram We believe that strength is important. Really important. For everyone! That’s not just our opinion. These smart people think so, too. And these. Why? Because everything in life just gets easier when you’re strong: lifting...

Pinterest facebook Twitter Instagram We have news! Good news. KaiFit has added a unique new class to its Fall line-up that will support and enhance your strength & fitness program and so much more. It will even make you taller! It's called, The E.L.D.O.A....