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Your story matters to us.

We've been there...

You are not alone.

Let us help you be strong

for the life you were meant to live.

Restore your core. Relieve your pain. Reclaim your true self.

The Tummy Team is a group of highly trained Core Rehabilitation Specialists. We provide realistic and meaningful strategies to rehabilitate your core and pelvic floor. Our step by step online programs have helped thousands of people all over the world. Let us help you, too.

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What We Do

CORE REHABILITATION

For diastasis recti, postpartum recovery, chronic pain and more.

PRENATAL CORE TRAINING

For preparing core and pelvic floor muscles for delivery & recovery.

PELVIC FLOOR REHAB

For incontinence, prolapse, pain with intimacy and more.

ABDOMINAL SURGERY PREP

For preparing the core for any kind of abdominal surgery & recovery.

TUMMY SAFE FITNESS™

For individuals pursuing fitness after rehabilitating their core.

MEN'S CORE REHABILITATION

For men with diastasis, back pain, abdominal hernias and more.

home testimonials

The program has been super informative and I’ve gained knowledge and tools I plan to use for the rest of my life.
-Elizabeth, Core Foundations Client

I have seen countless chiropractors, doctors, and PT’s for my back pain after a car accident. No one spent as much focused time strengthening my core as I experienced in this program.
-Core Foundations Client

This program has changed my life and helped me avoid a major surgery. I am so grateful!
-Grace (69), Floor of Your Core Client

This helped eliminate most of my neck, shoulder and back pain. It was all due to poor posture picking up my daughter!
-Melanie, Core Foundations Client

This program made all the difference in my third pregnancy. I only wish I had this information with my first two!
-Kate, Prenatal Core Training Client

My 5th pregnancy was soooo much better! I felt stronger, with less back pain, and more energy!
-Nicole, Prenatal Core Training Client

Follow Us for Resources

We’re so glad you are here! If you’ve been here before, you may have noticed some big changes. We are now three websites in one! See those awesome tabs at the top? You can navigate to the specific site that you are interested in.

CLINIC: this is dedicated to clients who are interested in seeing our Core Rehab Specialists in person at our Camas, WA location.

ONLINE: this is for anyone around the world looking for free education, free resources, and online core and pelvic floor rehabilitation programs. We have added a massive amount of helpful education throughout our website and improved our user experience. Have fun looking around!

PROFESSIONAL: this is for any professional who wants to learn our approach. Take CEU courses as you want or enroll in one of our online apprenticeships and get professionally endorsed by The Tummy Team.