Welcome to the MBCY Calendar!

Yin Super Stretch

Yin Yoga supports balance for a busy life, melting tension and stress in the body and mind. Yin Yoga releases blocked energy that can cause fatigue, frustration and extreme mental states like anxiety and agitation. Yin Yoga allows everyone to relax into the elastic nature of muscle, connective tissue and the organs. By staying in poses for 3-5 minutes, space is created for deep healing and rejuvenation. This class is a beneficial experience for everyone, no matter where you are in your yoga practice!

Mindbody centering yoga

MBCY is an empowering yoga practice. We specialize in teaching trauma-sensitive yoga techniques built on the arts and sciences of hatha/raja yoga, the grace of classical dance, psychology as the study of consciousness and the Mind, Alexander Technique as attunement, experiential anatomy, psycho-somatic neurology, energy medicine and spiritual sutra study for the modern world.

Have questions? We invite you to contact us.

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RYT 200

RYT 300/500: Advanced Yoga

CEUs

Professional Mentorship

Upcoming Retreats

Yoga Therapy

MBCY classes

Other

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Will will you contact you as soon as possible to further discuss your inquiry. We appreciate your interest in the MBCY Advanced Teacher Training!