Directions: Mix 1 scoop with 16 oz of water or your favorite beverage. For maximum results, consume 1 serving 30-60 minutes prior to exercise and 1 additional serving immediately after exercise. Non-training days: take 1 serving with first meal of the day

Directions: Mix 1 scoop with 16 oz of water or your favorite beverage. For maximum results, consume 1 serving 30-60 minutes prior to exercise and 1 additional serving immediately after exercise. Non-training days: take 1 serving with first meal of the day

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