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Back to School Stress

Stress Management Information

7 Guidelines to Treat End-of- Summer BluesBack to school, back to work, to-do lists are growing with all this busyness and you wonder how quickly casual, spontaneous summer melted away. Don’t fight fall, embrace it and fall in love. Here's how.

How to Cope with Back to School StressThe school year presents an opportunity for a fresh start. Instead, in many households anxiety, stress and even sadness reign. Here are some suggestions to take the stress out of school as you help your children build up self-esteem.

How to Deal with School DazeJust the thought of lunch preparation, after-school enrichment activities, homework supervision and report cards makes us parents get a sinking feeling in the pit of our stomachs. We need to change our perception of school for our sake as well as our children’s. Here´s how.

How to Raise Brighter and More Successful ChildrenChildren extend our identities and so we bask in their accomplishments. Here are some suggestions to give your child a successful head start in a competitive, stressful world and as a result make you both happier.

The Stress-Free College Admissions EssaySeventeen and eighteen-year olds face a year fraught with stress – both external and internal, particularly, that dreaded college application. Here are some strategies for writing that engaging college essay to tip the admission’s scale in your child’s favor and restore some normalcy at home.

The Stress-Free College Admissions EssayNowadays seventeen and eighteen-year olds face a year fraught with stress – both external and internal, particularly, that dreaded college application essay. Here are some strategies for writing that engaging college essay to tip the admission’s scale in your child’s favor and restore some normalcy