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How it works…

Fill up on Free Foods

All our recipes are based on what, at Slimming World, we call Free Foods. These are foods that are naturally low in energy density (calories) and high in satiety (appetite satisfaction), so they’re great for weight loss! Free Foods include most fresh or frozen fruit and veg; lean meat, poultry, fish and eggs; beans and pulses; and cooked dried pasta, rice and couscous. You can snack on them freely between meals, too, and some have the extra bonus of being Speed Free Foods – the fruit and veg that are super-low in energy density and keep you slimming beautifully. Include at least a third of a plate of Speed Free Foods at every meal, where it makes sense.

About Slimming World

August/September’s Slimming World magazine is a real taste of summer sunshine! Kickstart your holiday slimdown with our easy weekday eating plan; share the success secrets of five amazing slimmers who between them have lost more than 30st; and brighten up your barbecue with our low-Syn recipes from around the world. Discover how to identify your craving culprits, survive the school holidays and get fit on foot. Plus beachwear you’ll actually want to wear! Download your issue now for a summer of slimming success.