Home Made Healthy Protein Shakes

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Consult your doctor before starting any exercise program, I am not a medical professional. And while 18 Shake has only 90 calories per serving, comapred to GNC Lean Shakes calories, the nutrition is different too. Replacing two meals per day with the GNC Lean Shakes deprives very active people of the caloric intake that their bodies require continuing current activity levels or metabolism in general. GNC claims that Lean Shakes reduce weight in combination with a reduced calorie diet. They examined the full list of ingredients, any potentially related side effects, clinical research, and customer service by checking out user reviews online. Let us know a little more about you and your goals.

GNC Lean Shakes Flavors and Taste

My cat even tries to drink it! Have an awesome day with everyday to come after. AiokiLove, July 24, Dark Chocolate Ensure Original. I buy this for my dad he drinks 2 a day to help him grain weight and for the vitamins in them. So I have to get him 60 of them every month. It is important to me that he drink them to help with his weight. He is to thin for a man his height. I am so worried that if he was to get sick he would be in bad shape.

My dad is 87 and he is going to have a birthday in Aug. It is my pleasure to do this for my dad because he wouldn't do it for himself. He don't like anything other flavor but the dark chocolate. I have a hard time getting all that I need because the stores only carry so many of the dark chocolate.

I really wish with me buying so many every month I could save some money on getting that many. I wish it still came in aluminum cans as the plastic is a little bulky but if you rinse out the bottles by the end of the night they are easy to store in plastic shopping bags for your next run to the recycle bin. This product is ok, I didn't care for the taste and it only has 10g of protein.

It's like drinking a chocolate shake. I've lost 30lbs with slim fast in one month. So it you like a thick chocolate shake then get Advanced, if you don't like that thickness then get this product. But remember they don't taste the same. So get one of each and see what one you like the best. Wish you could order more than 4 per order. Walmart stores do not stock this flavor anymore. The secret is the frozen bananas. If you are training hard and want to maximize your muscle growth then you need a constant supply of protein throughout the day, preferable every hours except when sleeping.

It can be beans and rice, it can be a protein shake, it can be a piece of boneless skinless chicken. So to answer the question I always get:. Eat your protein every 3 hours which probably means you are eating right before going to the gym AND right when you get back. Its easier to drink a protein shake while driving than a plate of chicken, vegetables, and potatoes. The key to making great protein shakes is using frozen bananas, not only do they taste better but the frozen bananas keep for months if you store them properly.