Healthy Lifestyle – Top Beauty Newshttps://topbeautynews.net
A Beauty Magazine
Wed, 06 Mar 2019 20:46:48 +0000 en-US
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1 https://wordpress.org/?v=5.1.1After Reading This Recipe You Will Never Buy Cough Drops Ever Againhttps://topbeautynews.net/after-reading-this-recipe-you-will-never-buy-cough-drops-ever-again/
Wed, 13 Jun 2018 11:33:54 +0000http://topbeautynews.net/?p=803If you have flu and your throat hurts, we have for you a natural and quite original solution – homemade cough drops for sore throat! You can do them at home, they’re natural and they’re as effective as those you buy from the pharmacy. Here’s how to do it:

]]>If you have flu and your throat hurts, we have for you a natural and quite original solution – homemade cough drops for sore throat! You can do them at home, they’re natural and they’re as effective as those you buy from the pharmacy. Here’s how to do it:

First of all, you have to prepare your ingredients. You will need the following products: water, 2 tablespoons of brown sugar, a little honey, one or two lemons, a teaspoon of grated ginger and a little of clove powder.

In a medium sized saucepan, put two tablespoons of brown sugar. Then add a little water, about half a cup, and boil the mixture at low heat until the sugar melts. Then, as the sugar begins to melt, add the juice from two lemons, one teaspoon of grated ginger and one teaspoon of clove powder. Mix the ingredients well, and when the sugar melts, take the pot from the fire. When the liquid has cooled, add two tablespoons of honey and stir well. Finally, your mixture should have a slightly thicker consistency than a syrup.

Take an oven tray and put some baking paper on it. Using a teaspoon, take a little syrup and put it on the tray. Let them cool for one or two hours and they will solidify! And here you have candy for your sore throats, made by you!

I recommend you these cough drops because are natural and you can eat them all day long, without contraindications.

]]>Lyme Disease: Don’t Ignore These Symptomshttps://topbeautynews.net/lyme-disease-dont-ignore-these-symptoms/
Wed, 06 Jun 2018 07:22:15 +0000http://topbeautynews.net/?p=781You already know that Lyme disease is a factor that concerns us every summer. Left untreated, this infection that originates from a tick bite can cause ravages on our joints, the nervous system and the heart.

]]>You already know that Lyme disease is a factor that concerns us every summer. Left untreated, this infection that originates from a tick bite can cause ravages on our joints, the nervous system and the heart.

Another awful part of this disease is that we can’t recognize the infection if it hits us. A recent press release from a Lyme disease research center in Connecticut warns that flu-like symptoms in the summer (fever, chills, pains and exhaustion) may be signs of Lyme disease.

Here are some essential things you need to know about Lyme disease:

* Lyme disease is even more spread than you initially thought.

* Ticks are the most hungry insects (and have the smallest size) from June to early August.

* There are a few steps you can take to protect yourself. When spending time outside, avoid leaning on the trees and always inspect your skin after you’ve been on the grass. If you are going to go to the country side, wear long pants and long sleeves. Always use an insect repellent. Once you get home, take a shower as fast as you can, check your skin’s surface slowly and remove CORRECTLY any tick you find.

* There is not yet a Lyme disease test that is 100% accurate.

So, if you have any flu symptoms you have to take into consideration that a tick can be on your body. So, first of all, check you body very carefully before taking any medicine for flu.

Also, if you feel bad and you found a tick on your body, you have to go to doctor, even you removed the tick. Tick bites are very dangerous. Let’s prevent Lyme disease!

]]>How To DETOX and Repair Your Kidneys With 1 Ingredienthttps://topbeautynews.net/how-to-detox-and-repair-your-kidneys-with-1-ingredient/
Sat, 02 Jun 2018 18:04:16 +0000http://topbeautynews.net/?p=754The food in our body is dissolved by the enzymes and hormones produced by the endocrine system. Baking soda is produced by the kidneys and the pancreas to help the body to dissolve the food we eat. Find out how to detox and repair your kidneys.

]]>The food in our body is dissolved by the enzymes and hormones produced by the endocrine system. Baking soda is produced by the kidneys and the pancreas to help the body to dissolve the food we eat. Find out how to detox and repair your kidneys.

The higher the amount of sodium is produced by the pancreas, which protects our kidneys from various diseases. If your diet puts too much pressure on these two organs (high-sugar diets, fried foods with high fat content and other unhealthy foods), the kidneys and the pancreas may become overstretched and may begin to produce less sodium bicarbonate. Patients with kidney disease can often suffer from low levels of bicarbonate, a condition called metabolic acidosis. If there is a lack of it, the acids in our body can’t be neutralized, resulting harmful effects on the kidneys and other organs.

“A simple remedy, like baking soda, when is properly used, can be very effective,” says Magdi Yaqoob, a nephrology professor and academic director of the Department of Medicine and Renal Transplant at the Bartshealth NHS Trust, UK.

Repair your kidneys in a natural way!

Dissolve some baking soda under the tongue on the first day.

Take half a teaspoon of baking soda and half a teaspoon of high-quality salt and dissolve them in 1.5L of water. Drink it daily for two or three days. Then reduce the daily dose to a 3/4 teaspoon of baking soda and a 1/3 of a teaspoon of salt.

Daily consumption of baking soda is not for everyone. Fortunately, it’s not toxic, so anyone who can get over the taste and get through the first nausea can take it daily to prevent kidney disease and degeneration of the endocrine system.

]]>Get Rid Of 5 kg in 5 days With Volumetrics Diethttps://topbeautynews.net/get-rid-of-5-kg-in-5-days-with-volumetrics-diet/
Fri, 01 Jun 2018 12:29:12 +0000http://topbeautynews.net/?p=738The volumetrics diet is a weight loss plan for any person who wants to get rid of a few pounds. This diet helps you to get rid of 5 kg in 5 days and allows you to eat as much as you want, but the rule is to consume foods with low calorie percentage.

]]>The volumetrics diet is a weight loss plan for any person who wants to get rid of a few pounds. This diet helps you to get rid of 5 kg in 5 days and allows you to eat as much as you want, but the rule is to consume foods with low calorie percentage.

The volumetrics weight loss diet was designed by Barbara Rolls, a nutrition professor at Pennsylvania University, America. She tried to find a compromise solution between weakness and satiety and to avoid the effect that most weight loss diets have: starvation!

The volumetrics diet menu will be based on foods rich in water and fiber. These help to install the feeling of satiety, to eliminate toxins and to lose weight.

The diet allows a daily caloric intake of about 1600 calories. It may vary depending on several parameters:

– age;

– height;

– level of activity;

– health condition;

– nutritional needs, etc.

Even it have a very low caloric intake, the foods that you will eat it will always be satious, so you will never feel hungry. Among the main foods that should be found in the daily menu are:

– fruits and vegetables with high water content: cucumbers, tomatoes, lettuce, broccoli;

– whole grain pasta and bread;

– low-fat dairy products: yogurt, salsa, cow’s cheese, etc .;

– vegetable soups;

– low fat flesh (chicken – no skin, beef, fish, etc.).

Besides the food itself, it’s recommended to consume at least 2 l of water daily.

Although the author of the diet doesn’t forbid the consumption of any particular food, it is important to avoid as much as possible fast food products, carbonated beverages or with commercial additives, sweets, which are hypercaloric and overwhelm the diet plan.

]]>6 Benefits Of Pilates Exerciseshttps://topbeautynews.net/6-benefits-of-pilates-exercises/
Mon, 28 May 2018 12:45:01 +0000http://topbeautynews.net/?p=727More and more persons practice Pilates. Although, at first was a way of making sport, this activity is popular for its benefits for physical and psychical health.

]]>More and more persons practice Pilates. Although, at first was a way of making sport, this activity is popular for its benefits for physical and psychical health.

Among the wonderful benefits of Pilates exercises are: weight loss, muscle strengthening, posture improvement and nerve disorders such as stress and anxiety.

If you practice Pilates, you improve your flexibility and tone your muscles, getting a beautiful and harmonious silhouette.

1. Gradual weight loss
Pilates activates metabolism, the physiological function that regulates the use of energy in the body. When metabolism is accelerated, body temperature increases, sweats and burns calories. All these stimulates the gradual loss of weight.

Ideally, combine Pilates training with aerobic exercises such as walking, dancing, running, swimming, cycling, etc. In this way, you get a balance between toning and cardiovascular exercises. This is the healthiest and most effective way to lose weight without fattening.

2. Tone the body without causing injuries

Among the extraordinary benefits of Pilates exercises are toning muscles and increasing strength and physical resistance. Pilates helps to create a balance between the upper and lower body, unlike other sports.

Another advantage is that Pilates prevents injuries. This is due to the exercises practiced and the high light weights. The instruments used are light dumbbells, elastic bands, balls of different sizes, etc.

3. Body modeling

By slimming and gradually toning your muscles, you can shape your silhouette. The muscles don’t grow, but they become defined. At the same time, acquired flexibility and stretching exercises contribute to shaping the body, improving your self-image.

If you are a woman, you will accentuate your feminine forms. If you are a man, you get a well-defined muscles and a balance between your chest and your legs.

4. Improving body posture

All three benefits of the Pilates exercises mentioned above also help to improve your posture. A toned abdomen supports the back and vice versa. A strong back, both in the lumbar and dorsal area, strengthens your abdominal muscles.

5. Increase flexibility

Pilates exercises include stretches. These are practiced at the beginning and end of the training, but are also included in toning activities. These exercises increase the flexibility of the body and prevent muscle and joint damage. In addition, stretches improve the posture of the body and facilitate the practice of any type of sport.

Pilates require good concentration and coordination capacity. The two skills clear your mind and calm you. In this way, you get rid of worries, problems at work or in your family, and emotional stress.

]]>The Reason You Should Put Cabbage Leaves Onto Your Chest And Legs Before You Go To Sleep!https://topbeautynews.net/the-reason-you-should-put-cabbage-leaves-onto-your-chest-and-legs/
Mon, 21 May 2018 14:57:40 +0000http://topbeautynews.net/?p=702I’m sure that many women will be very happy to find this amazing trick. With some simple cabbage leaves, a series of pains can be relieved from the most common illness to the worst. Find out why it’s good to put cabbage leaves on your breasts before you go to sleep.

]]>I’m sure that many women will be very happy to find this amazing trick. With some simple cabbage leaves, a series of pains can be relieved from the most common illness to the worst. Find out why it’s good to put cabbage leaves on your breasts before you go to sleep.

What happens if you keep cabbage on your breast during sleep? First of all, if your breasts hurt because of lactation, cabbage can calm the pain. Many women also experience breast pain during menstruation.

And this pain can be calmed down by the nutrients and vitamins that feed the breast enzymes and they are found, plenty of them, in the cabbage leaves. Wash 2-3 leaves and put them on your breasts before bedtime. You can soak them in vinegar or baking soda to restore the elasticity to the skin from your breasts, helping to lift your fallen breasts.

Other health issues that can be treated with cabbage:

1. If you have thyroid problems or your throat hurts very hard (you feel that irritation even though you haven’t consumed cold drinks) smash some cabbage leaves, soak them in vinegar and then put them on a gauze. Place the gauze around the neck and let it 40-45 minutes.

2. If you have severe alcohol problems, I recommend you the following treatment: chop half a cabbage and add it to 300 ml apple vinegar. Leave the composition cool and consume two teaspoons of this mixture every 4 hours. It’s one of the most effective treatments for alcoholism.

3. If you have any problems with your hair, cut a few cabbage leaves and mix them with olive oil. Apply this special mask to the base of hair and let it work for 15-20 minutes.

]]>Do You Shave Your Pubic Hair?! If YES, Then You Must Read This!https://topbeautynews.net/do-you-shave-your-pubic-hair-if-yes-then-you-must-read-this/
Sat, 19 May 2018 18:16:59 +0000http://topbeautynews.net/?p=692Many women use razor blades as an epilation method. Their advantage is that they are very easy to use and doesn’t require much training. However, as in any other situation, where there are advantages, we also have to deal with disadvantages.

]]>Many women use razor blades as an epilation method. Their advantage is that they are very easy to use and doesn’t require much training. However, as in any other situation, where there are advantages, we also have to deal with disadvantages.

The inguinal area is an extremely sensitive area of ​​our body, so we have to treat it very carefully, starting from the care products we use and continuing with the epilation methods we choose. In addition to the obvious disadvantage that hair grows faster and you risk hurting yourself if you are not careful, there are some very serious illnesses that you can do with the razor blade. Here are the main dangers you expose yourself when using the razor blade:

1. HPV virus

The HPV virus is a transmissible virus both through sexual contact and by using infected objects or utensils, such as razor blades. Every time you plan on using a razor blade, pull out a new one and be sure the no one use it before you. Also, don’t use a razor blade that has been stored for a long time in a wet environment, as it facilitates the development of bacteria on its surface.

2. Vaginal injuries

A study made at the University of California concluded that using razor blade increases the risk of vaginal injuries.

3. Molluscum contagiosum

This virus, like HPV, is a virus that is transmitted both by intimate contact and by using contaminated objects like razor blades. The incipient signs of contacting this virus are the appearance of reddish and swollen spots that can develop and can reach up to 5mm in diameter.

4. Staph infections

These infections occur mainly due to the use of razor blades that are not clean. If you keep your blade in the bath, exposed to steam and moisture, you risk to appear rust on its surface. If you use a rusted shaving blade, you risk making such an infection that needs to be treated very carefully.

5. Folliculitis

Frequent use of the shaving blade can lead to the appearance of folliculitis. This is an infection at the root of the hair, an infection that can then spread to the rest of the body.

]]>Eliminate Toxins From Your Body With This 2 Ingredients Colon Cleanse Recipehttps://topbeautynews.net/2-ingredients-colon-cleanse-recipe/
Sat, 19 May 2018 17:58:43 +0000http://topbeautynews.net/?p=687Many diseases can be prevented and healed by removing mucus, feces, and parasites from the intestines. Over 70 years of life, our intestines process 100 tons of food and 40,000 liters of fluids, which ultimately results in the accumulation of more than 7 kilograms of feces and toxic waste stocked in our colon. They contaminate […]

]]>Many diseases can be prevented and healed by removing mucus, feces, and parasites from the intestines. Over 70 years of life, our intestines process 100 tons of food and 40,000 liters of fluids, which ultimately results in the accumulation of more than 7 kilograms of feces and toxic waste stocked in our colon. They contaminate the blood and cause irreparable damage to our body.

Frequent constipation, unbalanced metabolism, diabetes, overweight or insufficient weight, kidney disease, liver disease, hearing and sight problems, skin problems, nails and hair, and other diseases, starting with arthritis and ending with cancer there are only a few signs indicating that your intestines are not clean.

Enzymes can clean only a small part of the colon – 40-50 cm, and cleaning treatments with special equipment are expensive, require a lot of time and can affect intestinal microflora.

Consuming 1-3 tablespoons of this recipe for 3 weeks can completely clean the intestines of mucus, faecal accumulations and parasites, while maintaining balanced bowel microflora!

This method leads to rapid normalization of weight and fat burning. In addition, it has positive effects on the normalization of lipid metabolism.

Indications

inflammation of the upper respiratory tract and the gastrointestinal tract

If you don’t find this flour on the market, then buy some flaxseeds and grind them very fine. Prepare a fresh portion every morning. Consume this mix instead of breakfast.
At the same time, you need to consume at least 2 liters of water per day. To get better results, consume water with honey.
This cleaning procedure should be done once a year.

]]>The Organs Map From Your Face Can Reveal What Part of Your Body Is Sickhttps://topbeautynews.net/the-organs-map-from-your-face-can-reveal-what-part-of-your-body-is-sick/
Wed, 16 May 2018 10:13:12 +0000http://topbeautynews.net/?p=681Your face can hide a true map when it comes to the diseases you may suffer in the moment or to which you are prone. Learn to read it!

]]>Your face can hide a true map when it comes to the diseases you may suffer in the moment or to which you are prone. Learn to read it!

1. Eyes. It could mean common problems, intestinal problems or problems with the thyroid gland. How can you read diseases in your eyes? Small irises indicate common problems, and white iris can indicate that the joints are in a degenerative condition. An iris with spots can mean the poor absorption of nutrients in the intestines. If you notice a ring of light around the iris, you need to reduce sugar and salt consumption because it indicates that you have an excess in your body. A yellowish color in the eye may indicate a weak liver.

2. The lower part of the eyes. It could mean kidney failure. Eyes and eyelids slightly swollen, indicate renal insufficiency.

3. Cheeks. It could mean a slow metabolism, low nutrient absorption, lung problems. Palsy cheeks may indicate poor metabolism and low absorption of nutrients such as folic acid and iron. In addition, your cheeks are also linked to lung function, so you need to pay more attention to breathing and consider to introduce in your routine some breathing exercises.

4. Lower lip. It could mean problems with intestines and digestion. The lower lip can provide key signs for bowel function. If brown spots appear on it, it means that you have indigestion, as well as the possibility of having parasites in the large intestine. Adding more probiotics to your diet can help.

5. Tongue. It could mean lung problems and many toxins in the body. Tongue is the first place in terms of showing internal disturbances, which is why you should look at it every morning. The circular white residue in the middle or back of the tongue indicates an accumulation of toxins in the intestines or colon, which means that it may be time for a detox.

6. Nose. It could mean blood and heart problems. The nose is closely connected to the circulatory system, so if you have rashes in that area, it means there is a problem with your blood pressure. That’s why you must have a multitude of essential fatty acids in your diet: avocado, olive oil etc. Avoid alcohol, coffee and spicy foods.

7. Forehead. It could mean problems with biliary bladder and liver problems. Try to reduce the amount of processed foods and fat in your diet.

]]>The Fastest Way to Lose Belly and Hips Fathttps://topbeautynews.net/fastest-way-lose-belly-hips-fat/
Sat, 21 Jan 2017 19:25:32 +0000http://topbeautynews.net/?p=431Fat in unaesthetic no matter the areas where is depositing on the body. Fighting against belly and hips fat is one of the hardest things. In this article you will find out the fastest way to lose belly and hips fat.

]]>Fat in unaesthetic no matter the areas where is depositing on the body. Fighting against belly and hips fat is one of the hardest things. In this article you will find out the fastest way to lose belly and hips fat.

But you also have to keep in mind that you have to make sport and have a suitable diet if you want to get rid definitely of belly and hips fat.

Scientists have revealed that belly and hips fat can be removed relatively easily by exposure to low temperatures. They accelerate fat burning by about 300%. Obviously, it is desirable to respect a healthy diet, in which will be eliminated sweets, pastries, fried foods and juices. However, any physical activity, even a daily walk for 40-45 minutes in a fast rhythm, will fasten the process of fat burning.

The Fastest Way to Lose Belly and Hips Fat

Scientists fromMaastricht University claim that fat burning can be stimulated if you apply ice bags on targeted areas for 30-60 minutes. This process has to be repeated daily for two weeks.

In this way, skin temperature will drop, which will help transform white fat to brown fat, which is much more easier to be metabolised by the body. Although it helps to get rid very easy of the belly and hips fat, this method has a drawback: the risk of frostbite. To not experiencing this problem, remove the ice packages from your body from time to time.

Frostbites symptoms are redness and slight pain in the area where is the ice, tingling, numbness and blisters feeling. If you find that any of these symptoms, remove the packages of ice and cover your belly area with a blanket. Do not cover with anything warm and do not massage that area.