How to Naturally Overcome the Refractory Period?

Okay, you’ve just had one of the best orgasms you’ve had in a while, you turn over off of your lady, and you lay there in bed, not wanting to do a thing.

You’ve provided your lady with an orgasm, but she’s not done yet. She begins to play with your penis, but its floppy and not going anywhere. She begins to suck on it, but still no erection…

She looks at you with a face like “what’s going on with your dick?”… And while you are embarrassed and wish you had it in you… you just can’t get yourself to get an erection again… and you don’t feel like doing it either.

Sex is the last thing on your mind… eating or sleeping sound like much better options…

But your girl’s not fully satisfied… again… you feel like a total weakling… but there’s not much you can do.

Has this ever happened to you?

If so, you are familiar with the inconvenience that is known as the male refractory period… the above scenario used to happen with us number of times… and it sucks to say the least

The Pain-in-the-Ass known as the Male Refractory Period

The vast majority of men have a refractory period. The refractory period is what hits us after we ejaculate. After we ejaculate, we lose our erections, our sex drive disappears, our penis becomes very soft, and it takes a good while to get hard again.

This refractory period keeps us men from really performing sexually how we’d like. Some men have stronger refractory periods than others. This means they feel more wiped out and have more difficulty achieving an erection after they climax.

As we age, our refractory period increases as well.

While young we may be able to have an orgasm, and within a few minutes get another erection, an older man may take up to a day or two before they can get hard again after an orgasm!!

The refractory period is what differentiates our orgasm from a female’s… While we feel wiped out after we orgasm, a woman has no such time period.

While an orgasm is still highly satisfying for a female, she is actually just getting warmed up and can keep going… hence the importance of providing a woman with multiple orgasms….

While ejaculating in large amounts is good for male fertility, the refractory period it creates is not good for their sexual performance.

How to Reduce your Refractory Period

There are a couple of options to reduce your refractory period.

Increase your testosterone production naturally – One option for quickly overcoming your refractory period is to naturally increase your testosterone production. There are a number of things you can do to boost this testosterone production, such as a little exposure to sunlight everyday (direct exposure to your bare back works well for this, as strange as it sounds).

Eating broccoli works well too. It contains something called indoles which work to increase your overall testosterone levels.

What this increase in testosterone helps for is to increase your overall sexual appetite and libido. After ejaculating, you will still maintain at least some desire for sex. This mental desire greatly helps you to become aroused and erect again quickly. Without this desire, your erection will not want to cooperate with you.

Erection strengthening exercises – Another way to battle the refractory period is to perform erection strengthening exercises… there are a couple of options for this, and none of them require medication.

You have some muscles within your body, below/behind the base of your penis. This includes the PC/BC muscles and the pelvic swing. With certain kegel like exercises you can strengthen these muscles, and help create stronger, longer lasting erections.

There are also some manual techniques that can improve blood flow to your penis, helping you achieve complete erections quicker.

With this combination of increased testosterone levels, libido, and better erection quality, you can help reduce or completely overcome your refractory period.

How to COMPLETELY ERASE your Period with the male multiple orgasm?

Another option to battle the refractory is the male multiple orgasm technique.

Orgasm and ejaculation are two separate events happening simultaneously. You can separate the two.

With a strong pc muscle, and the proper techniques, you can hold back your ejaculation during orgasm. Ejaculation is what causes you to have a refractory period and lose your erection… not orgasm. So with this technique you can maintain your erection after orgasm, erasing your period. This allows you to continue penetrating after you climax.

And the good news is you can repeat the technique over and over each time you are going to ejaculate, allowing you to have multiple orgasms without losing your erection, and lasting as long as you want. This technique is called the Male Multiple Orgasm.