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8 protect you from many serious illnesses and can keep older people active for longer.

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9 are brain food. help you keep your mind on things and really improve your power of concentration. have lots of vitamins C. help your body fight off infections. are also fantastic for your eyesight.

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10 are natures way of helping us to stay happy. make you more optimistic. make you laugh. are the best jokes in the world.

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11 are great when you want to relax, calm yourself down or keep your emotions under control.

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12 are soothing, both emotionally and physically, and prepare you for a good nights rest

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14 Blue food can refresh your mood before sleeping. Orange food should eat if you have a difficult exam to study for. Green one should eat if you are feeling very nervous about meeting someone. Purple one should use if you are worried about getting lines and wrinkles. Yellow colour – if youve been feeling a bit sad lately. And if you are taking part in a championship swimming match use only red food.

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16 ProblemsSolutions underweight Eat three well-balanced meals and three or four snacks per day. overweightEat less and take regular exercise. tirednessFollow a low-carbohydrate diet. indigestion Avoid spicy foods and eating fast or late at night. tooth decayCut out sugary drinks and snacks. dry skin Drink more water and eat more oily fish, nuts and seeds. lack of concentration Eat lots of iron-rich foods and have a good breakfast. frequent illnessEat foods rich in vitamin C.