ad|anzeige HYDRATING FRUIT POPS

It's getting hot in here, so... HYDRATE MORE! There are so many ways to get more water into your beautiful body, generally but especially during summer. Simple, clear filtered water with added magnesium from my beloved BWT water jug to add extra goodness to your muscles and nerves, drop in some of your favorite fruits and herbs for a fragrant kick, make delicious iced teas with no added sugar or get creative and make some hydrating fruit pops.

These super refrshing fruit pops might look fancy but they are so easy to make. I just mixed some frozen fruits with a little bit of magnesium mineralized water and added them to my popsicle molds. It's as simple as that.

WHAT YOU NEED - makes 8 popsicles

For the pink layer:

1/3 of a large frozen banana

80 gr strawberries - about 4-5

100 ml filtered water

For the purple layer:

A handful of blackberries

1/2 frozen banana

1 Tbsp blue matcha or butterfly tea powder dissolved in water

100 ml filtered water

For the mint layer:

1 frozen banana

1/4 Tsp matcha powder

1 Tbsp blue matcha or butterfly tea powder dissolved in water

a handful of bluebrries [optional]

HOW TO

1| Mix each layer individually starting with the pink layer, then carefully adding it to the popsicle molds. Run the layers over the back of teaspoon for the layers not to mix too much.

2| Add the blueberries to finish them off

3| Put into the freezer and once frozen, enjoy whenever you feel like it!

ABOUT

Hi! My name is Shabnam.

I have UC, an autoimmune illness, that has changed my life. So in my recipes I combine both my passion for cooking and the needs of my body, meaning I have banned certain foods out of my diet but without sacrificing flavor and taste. I try to nourish my body and soul by eating healthy and delicious rainbow food every day and maybe even encourage others to do so too.