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carotid artery

Heart disease is still the number one cause of death for both men and women. But, it doesn’t have to be that way. A plant-based diet can reduce your risk of a heart attack by 40%. If you wish your doctor knew about this, we want you to know that we do too! That’s why we wrote a letter to the Journal of the American College of Cardiology. They recently published an Expert Consensus Decision Pathway on the role of non-statin therapies for lowering LDL Cholesterol, but they “forgot” to include the plant-based diet! We told them about their omission, and we published it as an open letter, complete with references to all the latest research on the topic. Read more

Welcome to everyone

We welcome everyone, whether you are an experienced vegetarian, a beginner, or just curious. We invite you to discover the advantages and experience the pleasures of vegetarian food. While exploring new ways of eating, we encourage you to proceed at your own pace and enjoy the experience.