Chakras

Yoga Sutras

This pose makes your legs, ankles and feet stronger besides making hips and knees more flexible. When performing this pose, imagine your body stretching down through the supporting leg and up through your arms and shoulder through your bent leg. Sink your weight down through the supporting foot, which you can imagine as the root of the tree, to keep you steadfast. You can also gaze at a fixed point and concentrate on your breath to maintain steadiness. You can place your hands or press your shoulder blades and buttocks against the wall to remain steady. Closing your eyes in this pose will be challenging both to remain steady as well as focus your mind.

ABOUT ME

I am Hajnalka and MintYoga is my personal brand what I set up to teach Traditional Hatha Yoga.

Teaching yoga for me is a complete joy, and I am learning every day from the people who come to my classes.They are my inspiration. I have lived in the United Sates for 9 years, where I met the deeper level of yoga, and graduated as a Certified Kripalu Yoga Teacher (RYT 200).But my connection to the European culture brought me back to Budapest, where I was teaching many classes until I moved to England. Now I am setting up my classes in Bournemouth, in this beautiful city by the sea, and invite you to continue this journey with me.