A degree will get your foot in the door. Your soft skills will open it.

Category: Health

"Pain is such an uncomfortable feeling that even a tiny amount of it is enough to ruin every enjoyment." ~ Will Rogers Is your boss the cause of that chronic pain in your neck? Or is that pain -- or the pain in your back, butt, shoulders, hips, hands, feet, knees or joints -- stemming from … Continue reading That Pain In The Neck Might Not Be Your Boss

Men who consistently leave the toilet seat up secretly want women to get up to go to the bathroom in the middle of the night and fall in. ~ Rita Rudner For many years one of the hats I wore at my financial services company was that of disaster recovery liaison; during the September 11 attacks I helped employees … Continue reading Workplace Restroom Etiquette and Best Practices

Throughout modern history women who ventured out into public have run the risk of having to hold it in, either because there were no facilities or not enough facilities for women, creating endless lines. Some years ago at my company's annual employee bash, I was waiting with my colleagues and other guests in a very, very long line to … Continue reading The Line to the Women’s Room – From Then To Now

One of my favorite childhood stories is the Aesop's Fable of Androcles and the Lion, and it is still relevant today as the classic tale of gratitude. This is a tale of a simple kind act of a slave who removes a thorn from the paw of a lion, only to meet the same lion again later in one of the legendary arenas of ancient times in which, as punishment, humans were offered as meals to starving and ferocious lions. Both had been captured for these dark purposes. But when the lion saw Androcles he recognized him, and in a dramatic display of gratitude for removing the thorn from his paw he refused to attack. Instead, the lion greeted Androcles affectionately as an old friend.

Staying home when you’re ill can be a bummer.But, going to work is a whole lot dumber!

With so much in the news about Ebola and other dangerous viruses and bacterial infections, we need to remind ourselves that most people are likelier to be catching the common cold or coming down with the current seasonal flu bug. Together, these viruses cost the U.S. economy billions of dollars each year in lost wages, business profits and healthcare costs. Even worse, they cause inconvenience, suffering and in rare cases the flu can result in life-threatening scenarios.

First you take a drink, then the drink takes a drink,then the drink takes you.~ F. Scott Fitzgerald

Imbibing in alcoholic drinks has been a time-honored tradition in business, industry and the professions. I began my career back in the “Mad Men” epoch of the 1960s in the television broadcasting industry in which opportunities to drink proliferated. Although none of the offices in which I worked had a bar such as the one Don Draper had in his office, there were plenty of assignments that involved the champagne and spirits flowing. Continuing into 1970s, I added the publishing and public relations industries to my resume; and if you think the ‘60s were mad with drink, the following decade saw the escalation of the three-martini lunch and drinking after work with colleagues become de rigueur. I don’t know how any of us who worked back then survived the era of the on-the-job alcohol-soaked brain!

"That the birds of worry and care fly above your head,this you cannot change.But that they build nests in your hair, this you can prevent."Chinese Proverb

It seems that we humans have an ongoing struggle to reduce stress in our lives. But whether we are coping with our work, social or private lives we can take steps to reduce stress, or as the Proverb says, keep those blasted worry birds out of our hair.

But, first we should differentiate between chronic stress, which is the kind we wish to lessen, and acute stress, which might not be so bad for us. Studies have shown that the latter in small periodic doses of stress might actually be good for us, boosting our brain cells, focus, memory and resistance to disease. Acute stress comes in handy when cramming for an exam or meeting another deadline, focusing in an emergency, coping with a difficult situation or job hunting.