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Health Benefits of Aloe Vera

Aloe Vera may seem like a plain and dreary plant but it is surprising to know that the boring façade is merely a disguise for its incredible potency. This plant may have originated from the northern part of Africa but its popularity has definitely reached all corners of the world.

Are you wondering why everyone is going crazy over aloe vera? Learn more about the health benefits of aloe vera and you will surely find yourself fumbling to get your hands on this.

Soft and Smooth Skin

It is not surprising that many beauty products these days like shampoo, conditioner, lotion and even make-up use aloe vera as the main ingredient. The extracts of the leaves act as a humectants that hydrates the skin. Aloe vera is the key in nourishing the cells by allowing water to bind with the skin cells so that dryness and fine lines may be avoided.

Quick and Effective Remedy for Skin Ailments

photo credit: flickr.com/tomhenrich

Even some more serious skin problems can be solved by aloe vera. The anti-fungal and anti-microbial properties of the aloe vera extract are an excellent tonic for athlete’s foot, infections and other types of skin irritation. More importantly, this has anti-inflammatory components which help in curing wounds and scrapes. Topical use of the aloe vera extract is also recommended for scars because it gently smoothens the skin.

Lowering Free Radicals

There is no way that you can completely eliminate free radicals in your body. Sadly, these can result to a myriad of diseases, from hypertension to cancer. The good news is that drinking aloe vera juice can help you in lowering the level of free radicals because of the high amount of antioxidant that it contains. It also promotes cell regeneration which will enable you to avoid health risks.

Healthy Digestive System

The health benefits of aloe vera for the digestive system are the reason why a lot of people are going crazy over the aloe juice. If you find yourself often troubled by constipation, this will help you in regulating digestive functions so you would be relieved from the discomfort. Aside from that, its anti-bacterial properties can quickly cure stomach problems too. It also works like wonder when it comes to flushing out toxins inside the body for better detoxification.

Good source of Vitamins and Minerals

The aloe vera juice is a wonder drink because of all the nutrients that it has. Moderate and regular intake of the juice will reload the essential amino acids that are needed by the body. Among the minerals which can be obtained from the juice include iron, calcium, zinc, potassium, sodium and copper. It also has whopping amount of vitamins like, Niacin, Folic Acid, Vitamin B1, B2, B6, B12, Vitamin A and Vitamin E.

There are various ways on how to enjoy the wonderful health benefits of aloe vera. Some simply cut the sebaceous leaves and apply the gel directly on the skin. Others extract the liquid from the leaves to create juice. There are also commercially-produced drinks, topical ointment and beauty products which primarily use aloe vera as an ingredient. The important thing to remember when using this wonder plant as a remedy is to make sure that proper directions are followed, especially if it is taken orally.