Wellness Enthusiast. Runner. Explorer. Blogger. Dreamer.

Mental Wellness: Goals

I was watching an ESPN documentary about professional athletes go broke. One of the people they interviewed made a really interesting statement…

Goals without plans are just dreams

Setting goals is really important but if you don’t have a plan then how are you going to accomplish those goals? That’s one of the reasons I advocate for SMART goals. It is really important to set specific plans to your goals so that you can meet them.