Inova Health System offers a wide variety of fitness and well-being classes that are open to the community.

Summer Fitness Session will begin the week of August 3rd. Registration is now available!

Information about class cancellations due to inclement weather or an area emergency can be obtained by calling the Inova HealthSource weather hotline at 703-698-2444. Class cancellations do not always follow local public school closings.

Don't forget to complete your participation waiver and bring it with you to the first class.

This mind-body practice is recommended by NIH to address and prevent numerous conditions. Slow, fluid movements promote relaxation, balance, strength and flexibility for people of all ages. This class is suitable for all fitness levels and abilities. Movement modifications are available for any physical limitation.

Yin yoga is a quite meditative practice suitable for students of all levels of experience. Yin yoga is a more meditative approach with a focus on breath, being present in the moments, relieving tensions and letting go. The Yin practice includes powerful mental and emotional benefits

Get ready to sweat while dancing it out in an exhilarating Zumba class! Featuring exotic rhythms set to high-energy international beats, this class will get you fit and boost your energy level! No dance background is needed.