this is great to put in here you can also add instant coffee to make it a capachino drink or and a packet of sugarfree cool aid of any flavor to ether choice and don't add any more sugar substatue but then you will have a new wrold af tastes at your hands without the sugar.if you are wondering i come from a family that comes from almost every member in and down the line is a sufferer and i even married a family of them to so you get all kinds of ideas with that type of line! we could probably write about 3 cookbooks of new ideas new that we have splenda out there!