HCG Diet Dangers

November 12, 2012

Claims have been made to anything up to 2 stones in a month on the HCG diet, and a craze has arisen around this particular diet. Some experts and scientists have embraced it wholeheartedly as an excellent way of losing weight, while others have decried it as unhealthy, vehemently emphasizing all of the HCG diet dangers, and instead encouraged a balanced and healthy diet coupled with regular exercise of varying intensity. So, what about the HCG diet? HCG stands for Human Chorionic Gonadoptropin – this is actually a hormone produced by pregnant women. There are many success stories on the internet surrounding it, and one particular attraction may be that the diet claims to help you lose fat without losing any of your fat free body mass such as muscle. Pregnant women produce this hormone so that even if they are not able to eat for one reason or another, their baby is still being nourished by calling on the fat reserves of the mother. Taking HCG hormones sends a signal to your body to use up fat for energy production, and dieters are told to take the tablets alongside a very low calorie diet in order to succeed in losing weight quickly and effectively. However brilliant this diet may seem, it is important to be aware of the dangers and any one eating system presents to us. This includes HCG diet dangers, as there have been common complaints from people who suffered things like malnutrition. Once you have found out what risks are present, and what side effects may be, it is up to you to decide whether to go ahead with the diet as a feasible way to lose weight.

Some people have complained of severe headaches the first few days of the diet – this can be for a number of reasons, including cutting sugar completely out of your diet in order to keep your food intake as low-calorie as possible. Given the amount of sugar in most available foods today, our bodies are inadvertently dependent on it, and going cold turkey can give a bad reaction in the form of severe headaches.

Other HCG diet dangers include things like the risk of passing out or malnutrition as a result of using the diet due to it being so very low calorie. This low calorie intake can also prompt eating disorders such as anorexia, and should be adhered to with extreme care to avoid long term repercussions. The HCG diet should not be used as a permanent eating habit, but as a way to lose excess weight and help you on the path to a healthier lifestyle.

Many people are trying to sell fake HCG tablets that contain little or no HCG! You can also choose HCG drops over injections, as they are more cost effective and enter the blood stream quickly due to being applied under the tongue.

HCG diet dangers also include things like making your metabolism run more slowly in the long term due to a “starvation” effect. Your body will hoard fat because it thinks it isnt getting enough nutrition.

If you decide to follow the HCG diet, please make sure that you are aware of the HCG diet dangers and monitor any side effects and stop eating restrictively if you have any of the symptoms listed above, or feel any other negative effects.