Serious and recreational athletes alike are returning to a childhood favorite—chocolate milk-in place of more common sports drinks. When pitted against commercial sports recovery drinks, several new studies have found that chocolate milk is the superior beverage when it comes to post-exercise recovery and fluid replacement. Chocolate milk is 90 percent water, so it's ideal for rehydration. It also has the perfect combination of carbohydrates and protein to refuel a tired athlete's body and it's packed with many other nutrients including calcium and vitamins A and D.

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Hello!! Thank you for taking the time to visit my site.
Here is a little about me:
I am 37 years old. I currently live in Ocean Township, NJ. I grew up in Jersey
City, NJ, where at a young age I learned to run and run fast! As long as I can
remember I have always loved working out and staying fit. There is nothing like
the feeling you get after a nice hard workout. That sense of completion,
determination, and will power you receive from a hard earned workout stays with
you throughout the day and revitalizes other aspects of your everyday life.
You not only physically feel great, but mentally you are sharp, clear headed, and
ready to tackle whatever life has planned for you that day. What a natural rush!
I realize not everybody feels this way when it comes to working out and fitness in
general. And that's where I come in. I will be your motivation - at least in the
beginning. But ultimately I want that motivation to come from inside you. That
self motivation will grow as you progress in your training, begin to transform
yourself, and see results. And to help you along the way I will employ different
techniques to make workouts fun, challenging, and a bit different each time.
I hold a bachelor's degree in Biology from Rutgers University.
And graduated at the top of my class at the National Personal Training Institute (NPTI).