Arm triangle

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Often executed from the guard or side position, the arm triangle choke will cut off the opponent’s blood circulation. From guard, the fighter will pull his opponent forward with his arm up and alongside the fighter’s head. The fighter will then wrap one arm behind the opponent’s neck and with that arm’s hand, grasp his own bicep while placing his other hand’s palm on the back of the opponent’s head. From there, he’ll push his opponent to the side and push his head down until he submits.