Tamalpais CrossFit WOD May 2 2018

Strict Press 6 r x 4 sets

aim for 60% 1 rm

once you are done with your 4 sets, take the barbell to the floor and do max rep floor press for one set. This will be your new rep goal for the weeks to follow- you will aim to meet this goal even though the weight will go up 🙂

THEN: 12 Min AMRAP

12 Burpee

12 Box Jump Overs

12 Reverse Lunge to Jumping Step Ups

By tamcross|2018-05-01T20:07:34-08:00May 1st, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD May 2 2018