Be Careful

Food Choices for people with diabetes

Grilled Meat & Vegetables

Fruits & Vegetables

Canola Oil

Recently diagnosed with type 1 or 2 diabetes and do not know what to do? Here is a list of things you might want to keep in mind when you prepare meals, go to restaurants, or when you’re at the super market.

When preparing chicken, take off the skin before or after the process.

Try to avoid or cut back on minced or ground meat or beef, instead choose leaner cuts, ones with less fat. If there is any fat on the meat, cut it off before cooking.

Use cooking methods that will reduce the amount of fat in a recipe or food, such as grilling. Decrease the amounts of fat you normally use to cook a recipe. Marinate foods in lemon, vinegars, spices, and seasonings for rich flavors without the thick, creamy sauces.