VASANT’S CLASS SEPTEMBER 18, 1975

Eightfold Yoga of Pantanjali – RAGA YOGA – Supreme Yoga

1. YAMA

2. NIYAMA

3. ASANA – YOGA Bodily postures

4. PRANAYAM – Rhythmic Yoga breathing

5. PRATYAHAR

6. DHARANA

7. DHYANA

8. SAMADHI

All our breathing changes exactly at sunrise. This plan is based on phases of the moon. If this is missed, (If we don’t get up before sunrise.) then there is disequilibrium in the body. Any disequilibrium in the body makes you prone to disease.

WK 3 equilibriumsP

If you breathe through the left nostril, the effect on the BIOPLASMA body is “cooling”. If you breathe through the right nostril, the effect is what might be called “heating”. Breathing through the right nostril has an effect on the BIOPLASMA body (NADI SYSTEM). This effect is transferred to the physical body and digestion is aided.