Workout while you wait… at the airport

Turn your layover into a workout

I’m here to provide some realistic tips for how to successfully complete a workout in the airport. Many blogs and opinion pieces out there will talk about sequestering yourself in small corner of the airport and stretching. Stretching can be a great thing indeed. So can walking around the terminals or using your bag to do some light weight-lifting. Think of the bag as a big weight you can use to work those arms, shoulders, and back.

If you are in the market for more of strenuous workout, help is here. – How to Burn Hundreds of Calories During Your Layover – Jul.14.2017 https://www.nbcnews.com/better/health/how-burn-hundreds-calories-during-your-layover-ncna782526?cid=sm_npd_nn_fb_bt_170918 via NBC News