Daring to Trust Opening Ourselves to Real Love and Intimacy

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Description: In this book, Richo explores the importance of trust throughout our emotional lives: how it develops in childhood and how it becomes an essential ingredient in healthy adult relationships. He emphasizes that developing trust in others begins byMore...

In this book, Richo explores the importance of trust throughout our emotional lives: how it develops in childhood and how it becomes an essential ingredient in healthy adult relationships. He emphasizes that developing trust in others begins by developing true trust in ourselves--in our feelings, our body, and in our inner voice--and he offers practical exercises for exploring and enhancing our sense of trust.

DAVID RICHO, PhD, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including the best-selling How to Be an Adult in Relationships and The Five Things We Cannot Change.

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