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Ugh. I think I was having some of [these problems](https://discussions.apple.com/message/19194684#19194684) before upgrading to Mac OS 10.8, but they are definitely happening quite a bit since upgrading. Both Mail and Spotlight seem to be the culprits: two of Apple’s very own applications. softwater on the Apple Discussion boards suggests turning Spotlight off:

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The Amazing Crawfish Boat is available at your favorite bookseller (both Amazon and B&N). I have also released some additional free materials: audio versions of some of the chapters and photos — all available for download. Details are available on the book’s page.