It is a practical eating guide that consumers of all ages can use, with tips on how to reduce risks of age-related diseases and improve overall health through diet.

It is an interactive educational graphic to help today’s families prevent disease while eating well.

It is a simple tool that promotes optimum health and healthy aging by providing dietary advice that addresses inflammation.

What Does An Anti-Inflammatory Diet Do?
The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases, including:

RED WINEHow much: Optional, no more than 1-2 glasses per dayHealthy choices: Organic red wineWhy: Red wine has beneficial antioxidant activity. Limit intake to no more than 1-2 servings per day. If you do not drink alcohol, do not start.