Pictures ARE worth a 1000 words

Thursday, January 23, 2014

I went through my pictures added to my Spark Page over the last 3 or 4 years. I noticed that I was once only 15 lbs from my goal weight!!!!! This did 2 things - 1.) Made me realize I did it once and I CAN do it again and 2.) Made me angry at myself for giving up so close - well, technically, I didn't just give up all of a sudden - it was a gradual thing - I got in a terrible plateau/rut and felt it just wouldn't happen so I slowly slowed down on exercise and slowly added junk back into my diet. Then LIFE - with losing family members, job problems, etc. I got into a very bad place and didn't care about myself any longer. Well seeing these pictures has cured that problem!

I've also gone back to my old blogs and read how motivated I was and it's helping to renew something in me. I can do this!! I just know it. I'm ready to be healthy and kind to myself again. It's time to get Healthy!!