On Your Mark, Set, Go: Brianna Rollins’s N+TC Race Ready Workout

Being a world champion comes with brilliant moments of triumph, but also years of relentless dedication. Brianna Rollins, the reigning 100-meter hurdles world champion knows well the difficult and long road to glory.

“No one said being great would be easy,” Rollins says. “But no matter how big a challenge you face, you have to stay positive and motivate yourself to work hard.”

For Rollins, hard work extends from the track to the gym. Beginning in September, Rollins will showcase some of the ways she stays in top shape when her Race Ready Workout launches on the Nike+ Training Club App.

The 15-minute workout features five drills designed to help athletes build strength in their core, legs and arms. These drills include side steps with twists, modified explosive push-ups and single leg squats on steps.

Rollins’s Race Ready Workout will be available on the N+TC App beginning Sept. 2. Users will also be able to shop her training look, which includes the Nike Free TR 4, on nike.com.

About Brianna Rollins

Being first is nothing new to Brianna Rollins. The oldest of seven siblings, Rollins has been winning big races since she was a high school standout in Miami. However, the 23-year-old can count 2013 as her most successful year to date. While a senior at Clemson, the speedster set the collegiate record for the 100-meter hurdles en route to capturing the NCAA championship. She followed that up by setting the American record at the USA Outdoor Track and Field Championships. Her stellar year culminated with a gold medal at the World Championships in Moscow.

About Nike Training Club

Nike Training Club is a global fitness community of girls driven by self-expression in movement and training. It embodies Nike’s commitment to inspire and enable female athletes through its products, services and experiences.

The N+TC App is the digital heartbeat of the club, uniting its members no matter where they train. The full-body training app caters to every level of fitness. Athletes can choose four-week programs or one-off workouts in order to chase their goals of getting lean, toned or strong.

The N+TC App features more than 115 workouts and is free to download on iOS and Android in English, Chinese, Japanese, Russian, French, German, Spanish and Italian-language versions. For more information, visit nike.com.