#1241 | Creatine Intake on Non-training Days, Get Quality Sleep When Working Night Shifts, & MORE

* Importance of your mindset when going into a workout. (6:11) * Study: Eating a junk food diet undermines your memory and self-control. * (14:23) * Mind Pump are BIG Group Classes guys. (17:33) * Hugo Boss’s connection to a certain regime. (25:50) * The blood bath that is the Stock Market. (29:11) * Is Bitcoin on the rise again? (32:28) * Mind Pump making a BIG push to focus on their other platforms. (35:21) * Resistance training and Alzheimer’s. (37:39) * The unintentional consequences of school mandated policies. (43:27) * #Quah question #1 – When supplementing with creatine should your intake differ on non-training days? (50:12) * #Quah question #2 – How can you get quality sleep when working shifts? (57:05) * #Quah question #3 – Do you believe it is possible to become a professional athlete with a balanced lifestyle? (1:02:37) * #Quah question #4 – As a trainer, what should you consider before leaving a big box gym to become an independent trainer? (1:07:21)