Power up bowl( SERVES 2 )

Roasted veg are a great starting point for winter salads. I like to roast a big tray of root veg and pumpkin at the start of the week and then use them during the week to put together salads like this one.

I've opted for a garlic and spice chia dressing here but it tastes good with a regular vinaigrette or an Indian-spiced yoghurt dressing as well. Kale boosts immunity, encourages brain health, increases energy and assists digestion.

Chia seed dressing

Directions

To make Chia Seed Dressing, combine all ingredients in a small jar or bowl and allow to soak for 10 minutes.

Arrange kale, pumpkin or kumara and beans on a serving platter or divide between 2 plates. Top with grapes, dried cranberries or cherries, pumpkin seeds and brazil nuts. Drizzle with dressing to serve.

From the farm

From the pantry

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