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The global menstrual health movement won big last night. For the first time, a film about periods has earned an Oscar in 2019. Released by Netflix, Period. End of Sentence.was awarded best short documentary by the Hollywood Elite. A real grassroots and international effort, the movie is shot in modern day India, and funded by students at Oakwood School in Los Angeles. Read my review of film here!

Have you all noticed how periods are often talked about as horrible, negative experiences? With all this negative energy floating around, it can be difficult to practice positive self-care while we are bleeding. However, in ancestral times menstruation was seen as a powerful magical force that required ceremony and rest. Let’s rejuvenate this practice in the 21st century together! I’m excited to share 3 helpful tips that are rarely talked about, but make such a big difference in self-care during your period.

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