There are three levels from which to choose from. Level 1 is the easiest but still poses a challenge. Level 2 and 3 are the same as Level 1 but with a higher rep scheme. The goal of the workout is to get through the level of choice as fast as possible. The only thing in your way is the requirement of unbroken reps before being allowed to move on from exercise to exercise.

This means that when the workout starts, you must complete the exercise you are on without stopping or messing up until the required reps are met. You continue in this fashion until the workout is complete. If you do mess up or have to break up the reps, you must then restart at rep 1 and try again, understanding that you can't move on until you have completed the required reps, unbroken of course.

Level 3 - 19:4something... I'm sure there was way too much rest between most. My goal was to not have to restart any - had to restart the DUs once. I'm happy with that - I was most worried about pushups.

I'm the same as GregP, I tend to break reps up alot so the concentration on not stopping helped. Did level 2 in 17:21. RX'd all but the DUs. But, for the first time ever, I was able to string together consecutive DUs. As of late, the best I could do was going double-single-double-single, ect... Not sure if it was Ricky say there was no choice but going straight DUs or my brain and body finally getting the movement, but I put together 18 DUs. Too bad I needed 30. Went 12 and then 10 before I decided on the burpees.Fun stuff! Awesome job on DLs Greg!

John
Says:
http://crossfitomaha.blogspot.com/2010/03/saturday-100327.html?showComment=1269752857224#c3080121217140463809'>
March 28, 2010 at 12:07 AM

18:58 @ Level III.By far worst Was the Pull-Ups as I had just done "Murph" 2 days earlier and my Back was KILLING ME !OMG, I was struggling through the Pull-Ups like you wouldn't believe...Strangely, even after 200 Push-Ups on Thursday, I wasn't that sore from the Push-Ups today. My back, however.... OMG, I do believe I need a rest day.

DNF on level 2. Things were going great until box jumps where I started @ 9 mins and would get 16, 18, and 19 several times. I think I eventually did get 20 after I stopped doing a double bounce. I did the deadlift and time was 21 something. Not real happy about this. Thanks for the encouragement from everyone that passed me :)