Because it’s all connected. And we want to know.

On August 1st, you donate a dollar to an Open Source nonprofit for every pound I’ve lost, or I donate $10 for any pounds I’ve gained. Weekly updates on Mondays.

Here’s what I’m doing.

I’m on a high-end nutritionist certified meal replacement plan (2 shakes/day replace 2 meals), and eating one real meal a day plus a couple of fruit or veggie snacks. No wheat. Almost no dairy (I use almond milk for the shakes). No refined sugar.