7. Dial In Your Diet

It’s an old fitness cliché, but it’s accurate:

It’s 80% diet.

Look, your diet makes or breaks your results: it’s the difference between dropping 10% body fat in three months and spinning your wheels for years. (Diet might even be responsible for far more than 80% of your goals.) What you put into your body will determine almost all of your goals.

Here are some quick diet tips:

Eat lean meat with every meal

Eat vegetables with every meal

Eat whole sources of carbs (if you want to lose fat, only eat it after an intense workout)