Sat, 24 Feb 2018 17:23:36 -0800WeeblyThu, 13 Jan 2011 15:31:17 GMThttp://barbarathomson.weebly.com/irritable-bowel-syndrome-blog/the-guidelines-on-irritable-bowel-syndrome-symptomsHave you been suffering from irritable bowel syndrome symptoms? The good news is you can still solve this problem using natural approaches. There are instances when medications coming from pharmacies may not work as effective as you expected on this problem. The following are some of the ways on how this problem can be solved through various natural approaches.

It’s essential to know first the nature of IBS and its causes before discussing on its treatment. This disorder is also known as a dysfunction problem which occurs in the digestive area but not because of its structure. The main causes of this issue are allergic reaction to various things like lactose, parasites, and even hypothyroidism. In addition, psychological disturbances like anxiety, depression and stress can also contribute on its development.

There are many natural ways that you could treat the irritable bowel syndrome symptoms. One of the first things that you should do is to first check your diet. This is because most of the gastrointestinal disorders are usually caused by the things that you take in. You should first check your diet and find out if it worsens the symptoms that you get to feel.

If you are lactose intolerant, you should temporarily avoid using milk products because they may make the symptoms of the IBS worse. The lactose in the milk often triggers most of the symptoms of IBS. If you are intolerant to lactose, you might want to increase your fiber consumption. Try to get healthy foods such as fruits and vegetables. However, you should add fiber to your diet slowly. Fiber also contributes to bloating and gassiness, and it might worsen your irritable bowel syndrome symptoms if you consume too much fiber suddenly.

If you choose to do high fiber diet for your body, make sure to balance everything out with the right amount of water taken daily. Water will help regulate body processes and aid in flushing out waste easily from your intestines. Make sure to avoid beverages with high levels of caffeine and carbonated drinks.

In addition to following a high fiber diet, it’s a great help to take in amino acid L-Glutamine before eating any food. It’s advisable to do this for around three to four times for several days. This will be helpful in treating the intestine’s mucous lining and also lessen bowel movement’s frequency.

Stress could also contribute to the irritable bowel syndrome symptoms, so you might want to try Yoga or meditation. This could help you relieve the stress and even eliminate most of the symptoms associated with IBS. It also helps in regularizing the bowel movements.

Other natural remedies in taking care of irritable bowel syndrome symptoms are still available. It’s helpful to consult with a physician to know more about this problem and its treatment options. Homeopathy treatments are also available which you can try at home for free in preventing these uncomfortable symptoms.]]>Fri, 01 Oct 2010 14:29:17 GMThttp://barbarathomson.weebly.com/irritable-bowel-syndrome-blog/learn-more-about-the-irritable-bowel-syndrome-dietDo you know that irritable bowel syndrome diet is the best and most effective way of dealing with the irritable bowel syndrome (IBS), a condition that affects around ten to twenty percent of the population in the US alone? Seventy percent of this ten to twenty percent are said to be women. The irritable bowel syndrome is manifested by different symptoms including constipation, explosive diarrhea, and abdominal pain, among others. If you want to learn more about the irritable bowel syndrome diet, continue reading this article.

There are two main symptoms of the irritable bowel syndrome: diarrhea and constipation. Diarrhea is caused by the spastic contraction of the colon while constipation is caused by the freezing up of the colon. Because these two IBS symptoms are diet related, the best way to deal with them is to go for irritable bowel syndrome diet which mainly involves reducing or probably eliminating the intake of stimulants or irritants such as caffeine, alcohol, carbonated drinks, coffee, and chocolate, since they all cause either stimulation or irritation of the GI tract that causes the irritable bowel syndrome. The irritable bowel syndrome diet is about healthier food choices in order to reduce the IBS symptoms, because as mentioned earlier, there is no exact cure for IBS.

The irritable bowel syndrome diet or the IBS diet also suggests eating more often in a day in smaller portions. Instead of following the traditional way of eating thrice a day, it is a good idea to eat around 5 times or 6 times a day with smaller amounts. This means that when you combine the amount of foods on your 5 or 6 meals, the amount would be equivalent to the amount of your 3 meals. Large and fat-filled meals serve as irritants that cause stomach pain, diarrhea, or constipation. If you will go for the irritable bowel syndrome diet, you need to eat healthy and conscientiously. Increase intake of fruits and vegetables, whole grain breads, and lean meats can keep your stomach on a balanced plane thereby preventing any flare-ups.

Some physicians say that fiber-rich irritable bowel syndrome diet is good for reducing the symptoms of the irritable bowel syndrome. Some of the best sources of fiber that you can include in your irritable bowel syndrome diet are whole-grain breads, cereals, kidney and lima beans, cabbage, peas, broccoli, carrots, apples, and peaches. When the stomach is empty, it is good to eat fiber first for the IBS symptom reduction. A lot of people think that the IBS diet is hard to follow but it's simple. All you need to know is the foods you are allowed and not allowed to eat and you will realize how easy it is identify the triggers and of course to reduce the symptoms of IBS.

By and large, the irritable bowel syndrome diet is all about healthy eating. If you exert the effort to avoid the trigger foods as well as to eat healthy, low-fat, small-portioned meals, then there will definitely be a decrease or significant reduction in your irritable bowel syndrome symptoms. This doesn’t necessarily mean you have to avoid eating the foods that you want. It simply means making smarter food choices to prevent having IBS attacks. In the end, it is still up to you to care for your stomach! ]]>