She told USA Today in 2014 that these classes started when she initially put a few together for friends. Now they’re an event (a free one) people flock to every week to improve their steps and dancing abilities for party purposes.

“I started a salsa class with 10 of my close friends, because we like to get together and we like to dance. And we sweat,” Allen said. “We go in there for a good hour and a half, and we’re building our little salsa group. Soon we’ll be hitting the clubs.”

As for the twerking though, that just comes natural to Black folks — am I right?!

Check out the epic salsa lesson Allen gave the ladies on the October 12 episode and see if you can keep up with her steps: