Month: November 2016

Della and I have been on many diets. At one time, we thought that losing weight was the end goal. We tried many different types of diets and had some short term success. But over time, we fell back into old habits and the weight came back, and then some. But a couple of years … Read moreOne Simple Change

We’ve started our winter aeroponic garden. Our first planting is sprouting well and they are ready to go in the Tower Garden. Planting a garden does take some planning. Planning an indoor vertical garden that grows during a Canadian Winter takes a little more. Building on our first experience last summer, we’ve cut down the … Read morePlanning our Winter Aeroponic Garden

I’ll speak for myself here when I say I made alot of poor health decisions when I was young. Like most young people I thought I was immortal and nothing would ever go wrong. If someone had taken me aside, I may not have listened. Thankfully, I have been able to recover from a heart … Read more7 Health Truths We Wish We Knew in Our 20's