Japanese Yoga Exercises

Japanese yoga, likewise called Shin-shin-toitsu-do, was founded by Dr. Nakamura Tempu in the very early 1900s. Shin-shin-toitsu-do, meanings that ‘the means of mind and body marriage,’ provides seated and moving reflection, breathing and extending workouts, self-healing strategies and autosuggestions for thinking favorable ideas. The emphasis is on developing ki, or life force, and concentrating on the hara, the location just below your navel, to assist you recognize your full capacity.

Concentration

In his book ‘Japanese Yoga: The Means of Dynamic Meditation,’ H.E. Davey discusses Dr. Tempu’s ‘4 Fundamentals to Unify Mind and body,’ which are the foundation of Shin-shin-toitsu-do: ‘Utilize the mind in a positive way, use the mind with complete concentration, make use of the body normally, train the body slowly, methodically and continuously.’ To experience the power of concentration, Davey recommends an experiment. Bring your thumb and index finger together to form a ring, and ask a close friend to draw it apart using his/her forefinger. Use your muscle strength to keep your fingers together. Then, try once more but use your mind to imagine totally that your fingers are an unbreakable iron ring. See exactly what takes place.

Autosuggestions

These autosuggestions help keep the mind positive. Prior to you go to sleep during the night, believe positive ideas one after another. Look in a mirror, state one favorable sentence and see your face in between your eyebrows. When you emerge the next morning, duplicate the suggestion from the night before and repeat throughout the day.

Kumbhaka Breath

Kumbhaka breathing technique, adapted from Indian yoga, assists manage your nervous system and settles you into your center. To do kumbhaka, relax and lower your shoulders, and keep your body tension-free without breaking down. Inhale and hold for a number of seconds as you focus on your lower abdominal areas, or hara. Exhale and time out prior to duplicating the series.

Meditation

Two styles of reflection increase your senses of sight and hearing. For Muga Ichi-Nen Ho, you gaze at and focus totally on an item such as a candle flame. With Anjo Daza Ho, you call a bell and afterwards focus on the tone.