Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina

Tuesday, June 02, 2009

Rest from Running

Okay, today wasn't a total rest day, but I decided to take a break from running today, as my knees have been doing some wierd snap-crackle-and-popping since May 26. I'm a little concerned about it, but I already have an appointment to return to the physical therapist next week, and the orthopaedist the week after that. So, meanwhile....

1) Walked 1.72 miles (30 min) on the treadmill2) Spent about 15 minutes doing stretches and exercises for my IT bands, hips, and glutes3) Rode 3.59 miles (20 min) on the recumbent bike