Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)ground turkey

3 tablespoons (30g)onions

3 tablespoons (44g)water

1 teaspoon (5g)Dijon mustard

1/2 teaspoon (3g)salt

1/4 teaspoon (1g)ground pepper

Total

1 serving

Alanine (g)

5.6

0.0

n/a

0.0

0.0

0.0

6

1

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

6.5

0.0

n/a

0.0

0.0

0.0

7

2

Ash (g)

4.5

0.1

0.0

0.2

3.0

0.0

8

2

Aspartic acid (g)

8.6

0.0

n/a

0.0

0.0

0.0

9

2

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

86.3

6.9

1.3

2.9

0.7

2.5

101

25

Calories

671.9

12.0

0.0

3.4

0.0

1.4

689

172

Calories (kj)

2,805.7

49.8

0.0

13.9

0.0

6.0

2,875

719

Carbohydrates (g)

0.0

2.8

0.0

0.3

0.0

0.4

3

1

Cholesterol (mg)

313.3

0.0

0.0

0.0

0.0

0.0

313

78

Copper (mg)

0.4

0.0

0.0

0.0

0.0

0.0

0

0

Cystine (g)

0.9

0.0

n/a

0.0

0.0

0.0

1

0

Dietary Fiber (g)

0.0

0.5

0.0

0.2

0.0

0.1

1

0

Folate (mcg)

31.8

5.7

0.0

0.4

0.0

0.1

38

9

Folate, DFE (mcg)

31.8

5.7

0.0

0.4

0.0

0.1

38

9

Folate, food (mcg)

31.8

5.7

0.0

0.4

0.0

0.1

38

9

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

0.4

n/a

0.0

n/a

0.0

0

0

Galactose

n/a

0.0

n/a

0.0

n/a

0.0

0

0

Glucose (dextrose)

n/a

0.6

n/a

0.0

n/a

0.0

1

0

Glutamic acid (g)

14.3

0.1

n/a

0.0

0.0

0.0

14

4

Glycine (g)

4.9

0.0

n/a

0.0

0.0

0.0

5

1

Histidine (g)

2.6

0.0

n/a

0.0

0.0

0.0

3

1

Hydroxyproline (g)

0.7

n/a

n/a

0.0

n/a

0.0

1

0

Iron (mg)

4.9

0.1

0.0

0.1

0.0

0.1

5

1

Isoleucine (g)

4.0

0.0

n/a

0.0

0.0

0.0

4

1

Lactose

n/a

0.0

n/a

0.0

n/a

0.0

0

0

Leucine (g)

7.4

0.0

n/a

0.0

0.0

0.0

7

2

Lysine (g)

8.0

0.0

n/a

0.0

0.0

0.0

8

2

Magnesium (mg)

104.4

3.0

0.4

2.5

0.0

1.0

111

28

Maltose

n/a

0.0

n/a

0.0

n/a

0.0

0

0

Manganese (mg)

0.0

0.0

0.0

0.0

0.0

0.1

0

0

Methionine (g)

2.6

0.0

n/a

0.0

0.0

0.0

3

1

Monounsaturated Fat (g)

12.0

0.0

0.0

0.1

0.0

0.0

12

3

Niacin (mg)

30.6

0.0

0.0

0.0

0.0

0.0

31

8

Pantothenic acid (mg)

4.5

0.0

0.0

0.0

0.0

0.0

5

1

Phenylalanine (g)

3.5

0.0

n/a

0.0

0.0

0.0

3

1

Phosphorus (mg)

908.0

8.7

0.0

5.3

0.0

0.9

923

231

Phytosterols

n/a

4.5

n/a

n/a

0.0

0.5

5

1

Polyunsaturated Fat (g)

10.0

0.0

0.0

0.0

0.0

0.0

10

3

Potassium (mg)

1,076.0

43.8

0.4

6.9

0.2

7.6

1,135

284

Proline (g)

3.9

0.0

n/a

0.0

0.0

0.0

4

1

Protein (g)

89.3

0.3

0.0

0.2

0.0

0.1

90

22

Retinol (mcg)

90.8

0.0

0.0

0.0

0.0

0.0

91

23

Riboflavin (mg)

0.7

0.0

0.0

0.0

0.0

0.0

1

0

Saturated Fat (g)

9.2

0.0

0.0

0.0

0.0

0.0

9

2

Selenium (mcg)

99.4

0.2

0.0

1.6

0.0

0.0

101

25

Serine (g)

3.8

0.0

n/a

0.0

0.0

0.0

4

1

Sodium (mg)

263.3

1.2

1.3

56.8

1,162.7

0.1

1,485

371

Starch

n/a

0.0

n/a

0.0

n/a

n/a

0

0

Sucrose

n/a

0.3

n/a

0.0

n/a

0.0

0

0

Sugar (g)

0.0

1.3

0.0

0.0

0.0

0.0

1

0

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.3

0.0

0.0

0.0

0.0

0.0

0

0

Threonine (g)

4.1

0.0

n/a

0.0

0.0

0.0

4

1

Tocopherol, alpha (mg)

0.4

0.0

0.0

0.0

0.0

0.0

0

0

Tocopherol, beta (mg)

0.0

0.0

n/a

0.0

n/a

0.0

0

0

Tocopherol, delta (mg)

0.1

0.0

n/a

0.0

n/a

0.0

0

0

Tocopherol, gamma (mg)

0.5

0.0

n/a

0.1

n/a

0.0

1

0

Total Fat (g)

34.8

0.0

0.0

0.2

0.0

0.0

35

9

Trans-monoenoic Fat (g)

0.4

n/a

n/a

0.0

n/a

0.0

0

0

TransFatty acids (g)

0.5

n/a

n/a

0.0

n/a

0.0

0

0

Tryptophan (g)

1.0

0.0

n/a

0.0

0.0

0.0

1

0

Tyrosine (g)

3.2

0.0

n/a

0.0

0.0

0.0

3

1

Valine (g)

4.1

0.0

n/a

0.0

0.0

0.0

4

1

Vitamin A, IU (IU)

299.6

0.6

0.0

3.6

0.0

3.1

307

77

Vitamin A, RAE (mcg)

90.8

0.0

0.0

0.2

0.0

0.2

91

23

Vitamin B-12 (mcg)

4.5

0.0

0.0

0.0

0.0

0.0

5

1

Vitamin B-6 (mg)

2.6

0.0

0.0

0.0

0.0

0.0

3

1

Vitamin C (mg)

0.0

2.2

0.0

0.1

0.0

0.0

2

1

Vitamin D (IU)

63.6

0.0

0.0

0.0

0.0

0.0

64

16

Water (g)

328.5

26.7

43.5

4.1

0.0

0.1

403

101

Zinc (mg)

10.7

0.1

0.0

0.0

0.0

0.0

11

3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.