FRCms | movement culture | yoga

jeffrey posner

Jeffrey’s teaching framework is ideal for beginner and advanced students as well as those with physical limitations.

Mobility Training based on Scientific Principles and Research

Mobility refers to the amount of “usable” motion that one possess across a particular articulation (joint). The more mobile you become, the more you can maximize movement potential, safely, efficiently and effectively.

specialized workshops

jeffrey posner

Meet Jeffrey Posner. His unique style is inspired by various movement sciences and yoga lineages including but not limited to Hatha, Katonah Yoga®, Lotus Flow™, the FRC® System and Ido Portal Movement Culture. Jeffrey’s teaching framework is ideal for beginner and advanced students as well as those with physical limitations.