By Dr. Bryan Robinson – We all know good health and happiness depends on having proper balance between our professional and private lives. It is completely within our power to let go of anxiety and achieve and maintain a healthy work/life balance. When wereframe our priorities and cultivate mindfulness in daily life, …

By Dean Sherzai, MD, PhD and Ayesha Sherzai, MD After fifteen years of research and practice, we are certain that lifestyle has a profound effect on the health of the brain, and we know that lifestyle medicine, a field of medicine devoted to addressing the factors that contribute to chronic disease, …

By Alan Cohen When I texted my niece Jordin, an attorney who works as a public defender, she told me she was at a softball game. Every month, she explained, the town lawyers get together with the inmates at the local prison along with the guards, and play softball. I …

By Shakti Gawain Your spiritual source is the supply of infinite love, wisdom, and energy in the universe. For you, source may mean God, Goddess, Universal Intelligence, the Great Spirit, the Higher Power, or your true essence. However we conceptualize it, it can be found here and now within each …

By Carolyn M. Greenleaf As the end of each year approaches, we find ourselves reassessing our paths, and often, the totality of our lives. During this review, a natural transformation takes place; one that is both painful and beautiful. This transformation is instigated by many things—both seen and unseen. I …

By Bernadette Evans OVERVIEW December is a month of celebration for some and introspection for others. We get to enjoy the holidays with the people we love while remembering our loved ones who are no longer with us. Projects that have been on the back burner are slow to get rolling, …

By Phyllis Light, Ph.D. It is the holiday season once again. It is that time when we do our best to promote joy, love for our fellow man and peace on Earth. Our intention is to connect with our Higher Self and the true spiritual principles of Love and Goodness …

By Dalia Beata Kasmauskaite When I had my first breathing session 14 years ago, its power and effectiveness overwhelmed me. For the first time in my life, I realized how potent the inherent energy in breathing is and the immense potential it has for human transformation. Breathwork allows the body …

By Teal Swan Connection can be thought of as perceiving a link or association between yourself and another thing. But in a state of oneness, you cannot be connected any more than you can be disconnected because you are everything else and everything else is you. In other words, in …