Thinking errors: we all have them. They affect some people more severely than others. Individuals who struggle with substance abuse are particularly vulnerable to turning mild thinking errors into irrational thoughts (known as cognitive…

When your spouse is depressed, your marriage can become depressed. The sadness and illness in the family can erode the emotional intimacy and clouds your marriage/relationship with pessimism, resentment, anger, and isolation. You need to keep…

Various studies and research continue to tout the science and benefits of happiness. Unqualified self-acceptance and connectivity allow us to feel a greater sense of accomplishment and joy. “There is evidence that happiness is contagious,…