Growing Bolder: James Patterson's The Black Book

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Teaching students has helped them and helped her, too
Every day while driving to my job at the newspaper where I was a reporter, I passed a billboard with a photo of an elderly man saying how wonderful it was to finally learn to read. It made me want to volunteer for the program where he was a student (or one like it), but I didn’t have the time.

Reaching a state of mindfulness can be as easy as taking a few deep breaths
If you’re harried and distracted, meditation can help calm your mind and body. But that’s the rub. Some say they’re so harried and distracted that they can’t possibly meditate to quiet the mind, regain focus and ease anxiety. Within moments, they’re ruminating on the noise of extraneous thoughts or uncompleted daily to-do lists.

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Not all caregiving for loved ones is a long-term commitment. With the growth of outpatient or same-day surgery, caregiving may now mean a commitment of several days or just one evening. Over the past 40 years, modern medicine has made remarkable advances transforming common surgeries — tonsillectomies, hernia repairs, gallbladder removals and knee surgeries —…

There’s a saying: When white America catches a cold, black America catches pneumonia. So, if there is an impending retirement crisis in America, what does that mean for African Americans? The answer to that question is discouraging. There is a huge gap in retirement preparation of African Americans compared to white Americans, generally speaking. According…

Recently, I facilitated a group discussion as part of pre-trial preparation regarding a catastrophic traffic accident in which there was considerable doubt as to which of the two drivers was at fault. One of the group members piped up. “Well, Driver A was 68-years-old. Of course it was her fault. Anybody knows that old people…

For most of us, it’s a lot easier to swap in one small good-for-you habit on occasion than completely overhaul the way we eat. Based on recent research, any or all of the following seven strategies will help do just that, to reshape the food choices you make on a daily basis. So before you…