In this video I discuss the budget beauty regimen leading into my first NPC bikini show, including body hair removal. I did not want to spend a fortune on this show, so I cut things like waxing and manicures. I also share my BodPod Body Fat results.

If you’re struggling with effectively communicating in your relationships, I have tips straight from the therapy office to help you. Do you have a hard time letting people know you’re angry? Do you and your partner get into it over small things? We’ve all been there. I’m offering some tips and tools on how to communicate when you’re angry or emotional. Many of us tend to be triggered to eat when we are stressed in our relationships or fighting. It is important to learn how to fix your own communication to build better relationships.

If you’re on a tight budget, I can say with confidence, DIYing your own competition bikini is the way to go. I stoned my competition suit and it’s extremely easy and affordable. In my latest video, I talk about how to stone your suit with Swarovski Crystal rhinestones the easy and affordable way.