Post Natal Exercise Classes Hounslow

After a their baby is born, many women are focused on losing the weight they gained during pregnancy. Post natal exercise targets problem areas for new moms who want to return to the way they looked before they were pregnant. Continue reading to learn more about post natal exercise classes and get information on local companies and providers that will help you in your search.

Post Natal Exercise

Post natal exercise

If you've recently given birth and want to begin exercising again, whether it's to get back your pre-baby body or you simply want to boost your energy levels in this testing time, there are safe exercises to be done - if you have the time!

Many medical professionals suggest that it is ok to begin exercising again, at about 4 weeks after childbirth, although even longer for a caesarian section. Before beginning any exercise after childbirth we suggest you consult your doctor to check he is happy for you to do so.

Benefits of post natal exercise:

Improved posture

Increased muscular endurance

Increased stamina

Increased energy

Increased metabolic rate

Increased weight loss - help you return to pre-pregnancy state

Increased self confidence

Reduced anxiety

Suggested exercises for the early stages after childbirth:

During the early stages after childbirth, it's important to focus your exercises on the Abdominals and Pelvic Floor, here are a few exercises we recommend:

Post natal abdominal crunch - at regular intervals throughout the day contract your abdominals in towards your spine for two seconds and then release. Do this at least 20 times a day, every day. You will soon begin to feel your abdominals coming back.

Pelvic rock - lay on your back with your knees bent and feet flat on the floor. Whilst breathing out, move your pelvis in a rocking movement so your lower back is flat on the floor. Then slowly move your pelvis again so that your lower back is lifted from the floor. Try to do this on a daily basis but don't push yourself.

Pelvic floor exercise - contract your vagina in the same way you would to stop yourself from peeing then count to four and relax; you should feel the difference between the two positions. Repeat this exercise in sets of six, several times a day. Contract and relax your vagina in quick succession. Breathe normally while doing these exercises.

Leg slide - laying flat on your back, with bent knees and feet flat on the floor. Put your hands under your lower back, flat on the ground. While breathing out, slide your feet gently forward, bringing the knees to the ground. Breathe in and slowly slide your legs up to the starting position again.

Getting back into shape

Further down the line once your abdominals have healed properly and you are ready to begin exercising again, you can follow one of our free exercise programs , it is advisable to consult your doctor before embarking on any fitness program.

For many women, exercising while pregnant is healthy, as long is it is okayed by their obstetrician and they attend classes that are specifically designed for pregnant women. Here you’ll find additional information on prenatal exercise classes as well as local companies and providers that may help you in your search.

Muscle building

Please note that the materials contained on this Website do not replace any specific medical advice, diagnosis or treatments recommended by a doctor or any other professional. Please see our Disclaimer for further information. We always recommend seeking professional advice before beginning any new exercise regime.