Here is the lesson:

Make sure to clear a space on the floor where you can lye down on your back. Only do what is comfortable and interesting to you. If you encounter discomfort in any form, reduce your effort, rest often and modify the movements as you need to. Enjoy!

Feldenkrais, Authentic Movement and creative process with Tiffany Sankary and collaborators. Online courses + private sessions, live classes and workshops in the Greater Boston area including Somerville, Cambridge and Watertown.