All of us experience problems and unhappiness at times. Experiences of failure and loss can result in temporary feelings of worthlessness, disappointment, sadness and self-blame; these feelings are normal, and they usually pass after a short time. Depression becomes an illness when these feelings last for several weeks, are severe, and interfere with someone's work and social life.

Symptoms of Depression

Feeling worthless, helpless, hopeless, unreasonably guilty or sad

Having difficulty concentrating or making decisions

Loss of energy or decreased sex drive

Thoughts of death or suicide

Signs of Depression

A sad overall demeanor or a loss of interest in activities

Looking fatigued or unkempt

Changes in sleeping patterns or appetite

Decreased or disorganized performance.

Frequently missed appointments, classes, or assignments

Repeated requests for extensions on work or academic considerations

Treatment

Treatment can include counselling, medication and exercise.

Self-Care

Take medications as prescribed. Get your doctor's advice before you take over-the-counter herbs

Drugs and alcohol can cause or worsen depression and make medicines for depression less effective.

Eat healthy foods. Eat at regular times

Get some physical activity every day

Talk to someone who will listen to the tensions and frustrations you are feeling.

Do things you enjoy. Draw. Paint. Write your thoughts in a diary or journal

Avoid stressful situations or taking on added commitments when you feel depressed