Mindful Mama: Prenatal Guided Meditations

My Mindful Mama: Meditations for Pregnancy and Labor album is now available for download on iTunes and Amazon MP3.

These guided meditations are designed to help you to relax and strengthen the mind body connection that is important to establish during pregnancy to alleviate discomforts and prepare the body for labor. This album is a must have for any expecting mama looking to release stress and anxiety associated with childbirth and parenthood.

This Guided meditations album includes:

Peaceful Relaxation Meditation

Bonding with Your Baby During Pregnancy

Fear Release Meditation

Chakra Birth Meditation

Positive Birth Affirmations

Practicing these meditations regularly helped me to relax tremendously during pregnancy and mindfully achieve two beautiful, drug-free labors with ease and joy. I am happy to share these meditation exercises with you to empower you to create your own beautiful birthing experience.

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About Yogi Mami

Yogi Mami was created by a wife and mother who strives for natural living. Yogi Mami offers tips, advice and information for those who are seeking a more holistic lifestyle. Yogi Mami believes that better knowledge can help us live happier, healthier lives.﻿
www.yogimami.com
Victoria@yogimami.com
619-610-8302

DISCLOSURE: Please note these statements have not been evaluated by the Food and Drug Administration. This is for informational purposes only and is not intended to diagnose, treat, cure or prevent disease. While I am certified in modalities such as Yoga, Aromatherapy, Reiki and Hypnotherapy, I am not a doctor or medical professional. I am simply a mother who is passionate about health and wellness and sharing my experiences and testimonials. In addition, I am a participant in the Amazon Affiliate advertisign program, an affilaite advertising program, an affiliate advertising program desinged ot provide a means to learn fees by linking to Amazon.com and affiliates sites.