estiramientos Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.

your pelvic tilt effects your posture. If you have a problem with lower back pain and a belly pooch that refuses to go away, you may have an excessive anterior pelvic tilt. I did these 5 stretches and saw and felt an immediate difference.