Wellness

Employee Health and Wellness

The mission of the UNK Employee Health and Wellness Program is to provide an organized program intended to assist employees in making positive voluntary behavior changes. Reducing health risks and enhancing individual morality will create a positive, health work environment and community.

March Madness Cook-Off!

When: Thursday, March 19th

Time: 4pm- 7pm

Where: Second floor of the Wellness Center in the Physical Activity and Wellness Lab (PAWL)

What: Teams will compete to prepare their game winning Healthy party snack or fresh salsa in 30 minutes

Questions: Stop by the Physical Activity and Wellness Lab on the second floor of the Wellness Center or email Marissa at bongersml2@lopers.unk.edu

Let's Get Moving University of Nebraska-Kearney!

There's never been a better time to lace up and get moving. We've partnered with EveryMove to bring you an exciting new way to rally your coworkers, get moving more and help inspire a happier, healthier community. With EveryMove, you can track all your daily activities, get points, earn rewards and spark a little healthy competition with your coworkers and friends.

Be Active Your Way. EveryMove makes it easy to track all your everyday activities no matter how you like to move supporting over 100 different types of physical activities from walking the dog to running a marathon.

Connect your favorite fitness trackers and earn points automatically. EveryMove syncs with over 150 of the most popular fitness-tracking apps and devices so no matter which you choose, you can use. Sync it to EveryMove and your activities will log and earn you points automatically.

Don't go it alone. Sweat's better shared. Join your friends, family, and coworkers on EveryMove to cheer each other on, compete on leaderboards and celebrate your commitment to a more active healthy lifestyle everyday.