Jump Start Your New Year with Mindfulness

Mindfulness Retreat for Women Who Struggle with Weight

A Workshop-Based Meditative Retreat

Wednesday, January 2 to Saturday, January 5, 2019

Going into a new year can be exciting — new goals, a fresh start, new motivation. But so many New Year’s resolutions revolve around the latest fad diet or exercise program. How many times have you made a diet resolution for the new year, only to “fall off” by the end of January?

It’s not your fault. Simply put, diets don’t work. Diets typically focus on restrictions – sugar, carbs, fat, etc. But the more we deprive ourselves of a restricted food, the more we want it…and eventually we give in and often overeat those very foods that we’ve been trying to avoid.

And ifweight loss is attained through dieting, it often isn’t lasting. In fact, research clearly shows that the majority of people gain back weight lost through dieting, and many of those gain more back than they lost. The good news is, there is a sustainable answer that will work for you.

Start the new year with a sense of empowerment, confidence, and a renewed sense of what “healthy” really looks like.

Join us for a powerful experience that is designed to help you start 2019 mindfully, for overall health, happiness and well-being.

*Please note that the schedule is subject to change.

What is Mindfulness?

Mindfulness has special benefits to offer women who struggle with eating, exercise, body image, and weight. It can help you become better aware of what you need in the moment and how best to meet that need. It can help you be kinder to yourself, to help you better achieve your goals. It can help you better make sure you make time for you.

It can change your life.

Jump start 2019 with a mindful retreat focused on YOU.

Mindfulness Retreat Rates

January 2-5, 2019

Private

Double

Triple

Mindfulness Retreat

$1,599

$1,299

$999

Rates are per person and are subject to change. Availability is limited; advance reservations recommended.

Extend Your Stay & Save!*

Join other women sharing similar struggles for our weekend workshop followed by a full week of our time-tested core program.

Mindfulness Retreat Special: Wed, Jan 2nd – Sat, Jan 12th. Save up to $730 on a full week of our core program when you stay through the following week, plus Saturday night is on us!

Mindfulness Retreat + 1 Week Core Program Special

Private:$5248 $4518 | Save $730!

Double: $4298 $3698 | Save $600!

Triple:$3698 $3158 | Save $540!

*Restrictions may apply. Cannot be combined with any other offer. Subject to availability.