Serves 1HIGH CARB WORKOUT

250ml almond milk
2 scoops (60g) vanilla protein powder
1 ripe banana, roughly chopped
½ tbsp cocoa powder (over 70% cocoa)
75g rolled oats
A little grated dark chocolate, to serve
Just like cheese and wine, chocolate and banana were made for each other. This is a great way to use up bananas that are going black. As they overripen, they become softer and sweeter, both great things for the overall taste of this brekkie.

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Recipe

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Method

Place all the ingredients apart from the rolled oats and dark chocolate in a blender and blitz until smooth.
Pour the mixture over the oats and stir well. Leave to soak in a sealable container for eight hours, or overnight.
When you’re ready to eat, sprinkle the dark chocolate over the top.