critique on my cutting diet again please

Ok here we go again, im 6 ft around 210 pounds, im currently deployed right now in Afghanistan. Im doing my cutting diet, im already pretty lean just gotta get them abs showing back good. I train hard 4-5 times a week and my cardio consists of fast paced walking 30-45 min a day, not to mention during our missions we do an additional 30 minutes minimum on top of that, I do this everyday. Im starting my 4th week of dieting monday and im already down about 7 pounds, my meals go like this:

Meal 1- 4 whole eggs, 1-2 pieces of wheat toast, scoop of whey with half a cup of oats and a apple

as was mentioned earlier.. adjust accordingly. this means as you loose fat you need to reset your calorie intake to match your changing dietary needs.
also don't be shy to add a quality fat burner to the mix. as it will certainly help with mood and energy.

Yeah I'm def adjusting as my fat loss progressing. I think my body does well with a lower carb diet. As I progress I'm goin to do basically no carbs for six days then the 7th will be a refeed day, only once I get back in the single digits to dial down a little more ill do this. My carbs now are a little under 1g per pound of body weight. Keeping healthy fat and protein high constant

you said you're already down 7lbs... keep the diet exactly AS IS until you stop. After you stop, just take out like 2-5 g per meal of a p/c/f. Than wait a few weeks utnil it stops again, than repeat. Off to a great start already!

I dont think that there is much to change from this. Maybe you could add a thermo like Dexaprine XR if you get stuck again, but the nutrition seems solid as it is. Especially if you are already down 7lbs.