I am 20 years old and I get hot flashes every day. I can’t get rid of them; it’s horrible!

When you get hot flashes this early, it is usually a sign that your adrenal glands are exhausted. We must pay a lot of attention to supporting the adrenal system. I would suggest a good multivitamin and mineral supplement, extra magnesium such as Salus Haus liquid magnesium and a herbal stress remedy such as Passion Flower.

Changes in the normal pattern of the menstrual cycle is often accompanied by symptoms such as hot flashes, night sweats or mood swings. These and other menopausal symptoms may be experienced for a few months or years.