Want some one-on-one help?

Here's where you can find help right now.

Mindquip doesn't provide one-on-one help, but here are some phone numbers you can call if you live in New Zealand:

Lifeline (open 24/7) - 0800 543 354

Depression Helpline (open 24/7) - 0800 111 757

Healthline (open 24/7) - 0800 611 116

Samaritans (open 24/7) - 0800 726 666

Suicide Crisis Helpline (open 24/7) - 0508 828 865 (0508 TAUTOKO). This service is for people who may be thinking about suicide, or people who are concerned about family or friends.

Youthline (open 24/7) - 0800 376 633. You can also text 234 for free between 8am and midnight, or email talk@youthline.co.nz

0800 WHATSUP children's helpline - 0800 9428 787. This service is available between 1pm and 10pm on weekdays and from 3pm to 10pm on weekends. You can also speak online between 7pm and 10pm every day at www.whatsup.co.nz.

Kidsline (open 24/7) - 0800 543 754. This service is for children aged from 5 to 18. You can ring between 4pm and 9pm on weekdays to speak with a Kidsline buddy, who are specially trained teenage telephone counsellors.

Connect with us

Mindquip is a social enterprise in Christchurch dedicated to equipping people be at their best, so they can be fully engaged, effective and happy. Our vision is for a happier and more productive workforce. We create change within organisations to maximise staff engagement, well-being, and resilience. Get in touch with us today for a free in-person consultation to find out what we can do for your organisation.