Bulletproof

Learn how to be strong in ways you never thought possible.

Bulletproof is aimed at making your shoulders, wrists and hips open and unbreakable. The class is based around joint pre-hab, strengthening tendons and ligaments, spine articulation, the beginnings of out of alignment training and focused around the injury proofing the body. Using weighted stretching, hanging, gymnastics, squats and drills from Shaolin Kung fu, the road to a bulletproof body is a painful but worthwhile journey.