How to pay

Payment can be made by check, cash, money orders or through the credit cards listed at the top of your statement.

How it works

Unless specifically indicated, Ochsner will spread payments across all outstanding account balances, beginning with the oldest balance, similar to what happens with a credit card balance. Each billing statement will also show payments that Ochsner has received and applied to specific accounts as long as a balance is due. Ochsner does not send zero balance statements unless requested by the guarantor.

Ways to pay

MyOchsner

With MyOchsner you can access real time account balances, view statements and details about your bill.

Connect with Us

Get Moving! Benefits of Exercising for Mature Adults

Some people have been blessed with good genes and will age gracefully without complications. However, for the rest of us that are concerned with quality of life as we age, exercise is one of the keys to our success.

The benefits of exercise have been researched for many years. And, research has shown that regular exercise provides a myriad of health benefits in mature adults (65 years and older). Those benefits include:

Despite these proven benefits, studies show up to 75% of adults 65 years and older do not exercise enough to achieve these benefits. Some common barriers to exercise in older adults have been identified below. Here are some tips on how to overcome those barriers:

Barrier

Approach

Self Efficacy

(A person’s ability to succeed)

Begin slowly with exercises that are easily accomplished and advance gradually.

Attitude

Identify activities that you enjoy.

Discomfort

Vary the intensity, start slowly and avoid exhausting yourself by over exercising.

Disability

Consider a personal trainer or physical therapist.

Poor Balance

Assistive devices can increase your safety.

Fear of Injury

Start slowly with balance and strength training and consider a personal trainer or physical therapist.

Fixed Income

Walking and other simple exercises can be done at home. Use household items to provide light resistance.

Environmental Factors

Walk inside the mall, an indoor track or find a Senior Center.

Habit

Incorporate exercise into your daily routine to promote active lifestyle. Grab a buddy! Recruit family and friends to join.

Is Exercising Right For You?

Before starting any new exercise program, older adults should undergo a physical examination by a family doctor to identify any limitations. There are few contraindications to exercise even when someone has been diagnosed with a medical condition. However, guidance in the right direction to exercise safely should be sought by a medical professional such as a doctor or physical therapist.

Ochsner is a 501(c)3 not-for-profit organization, founded on providing the best patient care, research, and education.

We are one of the country’s largest non-university based academic medical centers.

Ochsner is an equal opportunity employer and all qualified applicants will receive consideration for employment without regard to race, color, religion, sex, age, national origin or ancestry, citizenship, sexual orientation, gender identity, veteran status, disability or any other protected characteristic under applicable law.