[ ]One of the most exciting time as a mother is childbirth. You will finally meet your baby who has been growing inside your womb for the last nine months. Having a baby can be difficult to your body, especially … Read More

Your foot does a lot of work and they are usually the least pampered part of your body. A foot massage, even just a few minutes, will pamper your feet and keep them flexible and strong. It has been practiced … Read More

Having the correct posture for back pain is an important way to keep the back and spine healthy. For the correction of a poor posture it is very important to determine what improvements are needed. People with back pain must … Read More

In just 12 short months your baby will undergo an incredible transformation from a helpless newborn to an active toddler. Babies may grow and change at a very surprising pace, and for baby’s first year they bring new and amazing … Read More

Breastfeeding moms have higher nutrition requirements, just like when they were pregnant. However, the recommended daily calories intake for breastfeeding moms is 200 more per day than during pregnancy. Here are some useful nutrition tips for breastfeeding nutrition: Breastfeeding … Read More

Maintaining a living room for baby can be a challenge. The good news is that you do not need to sacrifice the style of your living room to make it baby-proof. Here some tips on making baby-friendly living room. … Read More

The most common cause of back pain for older people is spinal osteoarthritis (Other causes of back pain we have talked before, see our previous article.). The symptoms of osteoarthritis can be effectively managed by staying active and maintaining an … Read More

If you want to organize a very memorable event and spice up your baby shower for all of your guests, these fun and festive baby shower games can take care of that. Here are seven festive baby shower games that … Read More

The most common causes of elbow pain are generally classified as overuse, injury or arthritis. Despite all of the possible causes and the fact that they one can also lead to another, the outcome usually brings complications in doing daily … Read More

Joints play a vital role in every activity that changes the position of the skeleton, even from the smallest task often taken for granted like holding a pen, bending one’s hips, doing stretches after sitting all day or driving a … Read More

What is Sudden Infant Death Syndrome (SIDS)? SIDS is a sudden or unexplained death of a less than a year old healthy baby. Most SIDS deaths are usually during sleep, which is why it is sometimes called “crib death”. SIDS … Read More

Having a new baby into the family can be very challenging, both physically and emotionally. New mothers may experience mood swings, feeling joyful in a minute and depressed the next. Feelings of this type often go away after having a … Read More

Ginger is a popular spice and herbal medicine that has been used by many athletes to help with joint pain and injury recovery for many years. It is an important component of anti-inflammatory diets. Its healing benefits are various … Read More

Being a first-time mother is like the most exciting job in the world. Mothers can be thrilled in a moment and cry next due to lack of sleep. For first-time mothers or expecting their first child, we would like to … Read More

Yoga is awesome for both your physical and mental health. But did you know that yoga is also a great way to relieve and prevent back pain? Let us explore the healthy benefits of yoga for back pain and experience … Read More

Having a healthy baby needs a healthy mommy! The chances of having a healthy baby increases by getting the right dosage of folic acid during pregnancy and even before pregnancy when trying to get pregnant. Folic Acid During Pregnancy? Folic … Read More

Chronic back pain greatly affects quality of life. If you haven’t tried it yet, massage therapy for back pain might be a game changer! Is massage therapy for back pain really that effective? Back pain massage is recognized by multiple … Read More

Back pain can be caused by different types of injuries. However no matter what kind of injury you’ve sustained, hot and cold therapy for back pain is an important part in beginning the process to alleviate your pain. How does … Read More

Most women eat well & take prenatal vitamins during pregnancy as they know how important proper nutrition is for growing their baby’s brain & body. In a previous article, we talked about what to eat and what not to eat … Read More

Ankle injuries are defined by the kind of tissue that is damaged, bone (fracture), ligament (sprain), or tendon (strain). We have covered sprains and fractures in previous articles, but when the tendons of the ankle are strained due to overuse … Read More

In late pregnancy, your body will begin to show signs that it is time for your baby to be born through labor and delivery. Even though every birth is unique, prenatal exercises and adequate preparation can help you feel more … Read More

Are you at a higher risk of developing carpal tunnel syndrome ? Have you ever suffered arthritis? Do you have high blood pressure or diabetes? Is your job involved repetitive wrist movement, include manufacturing, assembly line work, keyboarding occupations, and … Read More

You probably already know that staying active while pregnant can have all kinds of great benefits for you and your baby. Besides pregnant stretches, prenatal yoga is a great way to get physically stronger and emotionally healthier during pregnancy. Even … Read More

Baby massage is a lovely way to soothe, calm your baby. It can boosts their immune systems, helps foster muscle development and reduces their stress. It’s a wonderful way to bond with your little one and create a relaxing environment … Read More

Back pain takes various forms, sometimes it results from a sprain or arthritis, and sometimes it can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an … Read More

Nearly 8 out of every 10 people will have back pain at some point in life. The good news is chronic low back pain is one of the conditions that research suggests acupuncture may be a very effective tool. Acupuncture … Read More

Pregnancy is thought to be a predisposing factor, which leads to other conditions that can generate discomfort and low back pain during pregnancy in the early stages, due to both mechanical and hormonal factors. Studies indicate that somewhere between a … Read More

During the early days of life with a newborn, you’re focused on what’s best for the baby, so sleepless nights seem like a small price to pay. Until about week six, that is, when waking up every few hours should … Read More

Ankle injuries are defined by the kind of tissue — bone, ligament, or tendon — that is damaged. The ankle is where three bones meet, the tibia and fibula of your lower leg with the talus of your foot. Bones … Read More

Staying active while pregnant is extremely important both for you and for your baby. Many exercises such as stretching and yoga may be safely performed throughout all nine months. Pregnant stretches, preferably in the morning and evening can have a … Read More

In our previous article in this series of article on back pain causes and treatments, we have talked about back strains/sprains and back bone conditions. In this article we will talk about the possible causes and appropriate treatments of a … Read More

According to the National Institute of Neurological Disorders and Stroke (NINDS), lower back pain is the most frequent cause of disability on the job, and Americans collectively spend around $50 billion on treatments for this type of back pain annually. … Read More

When your baby cries, it is a way of communicating something to you and or ensuring a response from you. It’s sometimes hard to work out why your baby cries and which need your baby wants you to take care … Read More

Losing belly fat after pregnancy, is a never-ended topic for new mums. In our previous article we have talked about getting back in shape after birth by postpartum exercises, and a postpartum belly wrap. Today we will talk about losing … Read More

Once the initial pain and swelling have receded after an ankle sprain, stretching and strengthening ankle exercises should be performed to help strengthen your ankle. Here, we will look at some stretching and strengthening ankle exercises which can be used … Read More

In this article we will talk about ankle sprain treatment and causes. Let’s start with some the basics of ankle injuries. Ankle injuries are defined by the kind of tissue — bone, ligament, or tendon — that is damaged. The … Read More

Bathing your baby not only relaxes your baby, but can also give you a chance to bond and play after a hectic day. A warm bath can be an excellent way to help prepare your baby for bed and help … Read More

In the last article in this series of article on back pain causes and treatments and we have detailed the most common cause of back pain, which is strain or sprain. In this article we will talk about the possible … Read More

If you are pregnant or are planning to get pregnant, you’ve probably wondered about what to eat and what not to eat during pregnancy. Eating a healthy diet during pregnancy means you’ll get all the nutrients you and your developing … Read More

Getting your baby to sleep can be a real minefield for parents. Get your baby into good sleeping habits with these 7 tips on how to get your baby to sleep: 1) Consistent Lighting Patterns Keep your baby’s … Read More

A healthy diet keeps your knees, hips, ankles and other joints healthy but also helps them heal from injury and, in the long term, prevent arthritis. Here are awesome foods for joints health. Foods to Avoid When You Have … Read More

The knee joint is particularly vulnerable to damage and pain because it takes the full weight of your body and any extra force when you run or jump. Knee pain can be caused by a sudden injury, an overuse injury, … Read More

Your back is a complex structure made up of bones, muscles, nerves and joints. This can often make it difficult to pinpoint the exact cause of the pain. Most cases of back pain, whether it’s lower back or upper back, … Read More

This is the first of a series of articles to help you get back in shape after birth. Apart from using a postpartum belly wrap, you can approach this problem of losing belly fat from many different angles, a safe … Read More

Why use a post-maternity belt? When a woman is pregnant, her body, especially the tummy area, stretches up a lot. More specifically the uterus and abdominal walls stretch to accommodate the growing child. On top of that as you have … Read More