188: Self Compassion for Adults & Teens (with Dominique Sullivan)

About This Episode:

Anxiety and loneliness are at an all-time high in our society, each correlated with increased cell phone use and decreased face-to-face contact. While this truth affects all of us, perhaps no group is more strongly affected than teens. In this episode you’ll learn how teaching connection and self compassion skills is having a massive impact on teen (and adult) happiness levels.

What You'll Learn:

After listening you'll know:

How simplifying your space can improve mental well-being

How the simple exercise of placing your hand over your heart can reduce anxiety and increase self compassion