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“Change Of Plans…”

Yes… I know Saturday Night’s Post said that we would be doing something else today… But as I was looking over the next few weeks, I had to change the Programming around…

I Hate The Holidays!!! Always F–Kin’ Something Up!!!

The MetCons are MetCons… Either way… You’re gonna get your Ass Kicked… What I’m most concern with is everyone’s Strength Training… I want to keep it as consistent as I can during the “Holiday Season”. I know that the whole month of December is going to be crazy for most people… Not me… I could care less… But I do understand that most of you have families and need to go Christmas Shopping, spend time with them, etc etc… So I’m trying to squeeze in our Normal Strength Program in where I can…