There is a place inside of me where all my negative shit lives. No, its not necessarily in my heart, or my hips or my solar plexus. But it’s definitely inside of me. I was having a conversation with a friend this week about how negative emotions absolutely live in our...

If you are naturally (or have been feeling) creative, intuitive and enthusiastic lately? If so then you’re feeling all the BENEFITS of the vata dosha. If on the other hand you’re feeling forgetful, anxious and have been staying up all hours of the night, then you are...

If you are naturally (or have been feeling) creative, intuitive and enthusiastic lately? If so then you’re feeling all the BENEFITS of the vata dosha. If on the other hand you’re feeling forgetful, anxious and have been staying up all hours of the night, then you are...

It’s cold. The Earth is hard. And it’s windy out there! Sounds like winter (in the northern U.S anyway). And it also sounds like VATA season. The winter weather has a way of increasing the level of vata in all of us, causing us to be more mentally “flighty” and...

Perfect for releasing tension from the spine and stretching the outer potions of the hips, reclined twists also help us turn our focus inward and bring a sense of much needed calm to our lives. Try these 4 versions of this simple yoga posture to end your asana...