Welcome!

Expert psychological therapy services with a caring & compassionate approach to help you get your life back on track.

Are you struggling with a problem that is having a negative impact on the quality of your life and relationships or stopping you being the person you want to be?

Maybe you have been feeling anxious, scared or having panic attacks

Are you stuck in a cycle of worrying that you can't seem to break free from?

Or perhaps you have been feeling down and finding it difficult to cope with day-to-day life or your job

Have you suffered traumas in your life that you can't seem to move on from?

Are you struggling to cope with intrusive or obsessive thoughts and behaviours?

Do you suffer from low self-esteem and lack of confidence?

Are you having difficulties with perfectionism and procrastination?

Or it could be that it's all becoming too much and you just feel overwhelmed by the stresses and strains in your life

Would you like to learn how to overcome your current difficulties? If so, then therapy with an experienced therapist can help you acquire the tools and insights to get your life back on track.

Research has shown that psychological therapies like CBT, Mindfulness-BasedTherapies, EMDR and Counselling can help people deal with a wide range of emotional problems, traumas and life events, and in many cases positive changes start to happen after only a few sessions. And if you are interested in personal development, enhancing your performance at work and creating a rewarding and satisfying life, then coaching can help you get there.

I am an Accredited Therapist and an independent private provider of specialist Cognitive Behavioural Therapy, EMDR and Counselling services to individuals and organisations from across Central, Tayside and Fife regions of Scotland, and a registered provider of psychological therapies with leading UK health insurance and vocational rehabilitation companies. I offer face-to-face appointments for therapy and coaching in DOLLAR, DUNDEE and PERTH City Centre, or remotely via Skype.

Finding the right therapist or coach can be a confusing and daunting process, so I hope the information provided on my website will help you decide if the services I offer are right for you or your organisation.

Why not get in touch to arrangeaFree 15-minute Telephone Call to briefly discuss your concerns and clarify how I might be able to help you decide if you would like to book an appointment. I will be happy to answer any questions you may have.

Alternatively, you may wish to book a no-obligation face-to-face Initial Assessment Consultation for a detailed assessment of your problems/needs and receive an outline plan of how therapy could help you overcome your problems.

I am also happy to hear from organisations interested in providing psychological support for their employees or Insurance and Vocational Rehabilitation companies or Solicitors seeking to make a referral for CBT, EMDR or Counselling.