Fruit Spring Rolls with Dip

Fruit Spring Rolls with DipShare this fruity and colorful twist on a traditional spring roll! Two different yogurt-based dips make this dish extra fun.

IngredientsFruit Spring Rolls

12 rice paper wrappers

8 strawberries, thinly sliced

2 kiwis, peeled and thinly sliced

1 banana, thinly sliced

1 apple, cored and thinly sliced

24 blackberries

2 cups baby spinach, chopped

Zesty Lime Yogurt Dip

1 Tablespoon honey

Zest of 1 lime

5.3 ounce container non-fat vanilla Greek yogurt

Chocolate Yogurt Dip

2 Tablespoons cocoa powder

½ teaspoon vanilla extract

1/8 teaspoon cinnamon

5.3 ounce container non-fat vanilla Greek yogurt

Directions

Fruit Spring Rolls

In a shallow bowl, soak rice paper wrappers in warm water for about 20-30 seconds until pliable. Put the rice paper wrapper down on a flat surface and place a small amount of each of the spring roll ingredients on one half of the wrap. Fold one end over the filling, fold in two sides of the wrap, and then tightly but carefully roll it up.

Author: Ashley Simper

Born and raised in Peoria, IL, Ashley Simper has been the Community and Outpatient dietitian at OSF Saint Francis Medical Center since 2006. She represents dietitians working in the media and is the Central Illinois Academy of Nutrition and Dietetics Media Spokesperson.
View all posts by Ashley Simper