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Advantages of Leptin Diet An easy diet to follow Helps get rid of § Fatigue § Food cravings § Thyroid problems § Obesity You get to eat 3 meals a day (What most people do) LOSE WEIGHT!

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Disadvantages of Leptin Diet Leptin Diet requires the consumer to purchase the book. The Leptin Diet may not be sustainable by some consumers for long term use.

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Sample Meal - Breakfast It is recommended that you eat a high protein breakfast to increase metabolism early in the day. Whole grain or high fiber cereal 1 cup with soy milk Berries 1/2 cup Walnuts 1/4 cup Protein Powder 2 scoops in soy milk or mixed with cereal

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Testimonials Very new diet plan Must follow 5 rules Similar to the Rosedale Diet except Richards is telling you HOW TO PRODUCE MORE leptin Rosedale is saying IF YOU ARE OVERWEIGHT YOU ALREADY PRODUCE ENOUGH leptin but are resistent to it. No Snacks in between