Description

Our Absolute Beginners Course is suitable for most people who are looking for something simple, easy and gentle to follow in order to maintain a healthy life style.

It offers an introduction to a variety of basic yoga techniques and an understanding of the many benefits that regular yoga practice can bring to body and mind. It is an excellent program to improve your Balance, flexibility,strength and improve your lifestyle. It is particularly effective practice for those recovering from chronic fatigue or suffer from symptoms related to stressful lifestyle, joint aches and pain and other lifestyle related discomforts. It is a wonderful blend of restorative yoga postures, breathing exercises, deep relaxation and guided meditation techniques. You will always leave the class feeling completely relaxed, calm, refreshed and peaceful .

The cost is inclusive of one hour class inclusive of yoga postures, pranayama and meditation every week for a duration of 4 weeks. Also included in the cost is 1 week complementary pass of unlimited yoga after completion of course. This pass can be used for various classes offered at Om Yoga Wellness Centre. Offer to be used with in the week following completion of beginners course.Option to do a make up class . Make up class can be done only during the term of the course. Also, a yoga starter
pack valued at $65, offered to you for only $35, includes a folding yoga quality yoga mat, a yoga strap,yoga DVD, a yoga relaxation CD and a non toxic, BPA free reusable coloured aluminium water flask.

Our Absolute Beginners Course is suitable for most people who are looking for something simple, easy and gentle to follow in order to maintain a healthy life style.

It offers an introduction to a variety of basic yoga techniques and an understanding of the many benefits that regular yoga practice can bring to body and mind. It is an excellent program to improve your Balance, flexibility,strength and improve your lifestyle. It is particularly effective
practice for those recovering from chronic fatigue or suffer from symptoms related to stressful lifestyle, joint aches and pain and other lifestyle related discomforts. It is a wonderful blend of restorative yoga postures, breathing exercises, deep relaxation and guided meditation techniques. You will always leave the class feeling completely relaxed, calm, refreshed and peaceful .
Details: www.omyogawellnesscentre.com.au