Milk and dairy products are concentrated calcium sources, and we know calcium fortifies bones and prevents osteoporosis. However, a recent study suggests that while some milk may be good, more is not better.

Whether your child is dripping with sweat from playing tag in the hot sun or from playing basketball in the gym, it's critical for moms and dads to make sure their youngsters drink enough fluids in the summertime.

We take vitamins and minerals for our health, but taking doses that are too high may have the opposite effect! It's especially important to stay within recommended doses for calcium, and vitamins A and D.