We are unwilling to stagnate here. As an institution with a charter to develop human potential, it’s our responsibility to evolve and provide the best practices for our students. That being said, we’re finally diving into our basic connection to breath. DEUCE athlete and coach, Jonathan Lorenzo, is rolling out a specialty course that has the power to change not only performance, but your life.

DEUCE Breathwork is unlike any class you’ve taken before. This class will explore one of our most innate and commonly ignored tools as human beings: our breath. Using bioenergetic breathing techniques this class will teach you how to influence mental, emotional and physical states through conscious control of your breath. On a physiological level, this class will increase your bodies capacity to gather, process, and deliver oxygen, as well as increase your lung capacity. More importantly, this class will help you push past your fears and tap into your inner potential, translating to life both in and outside of the gym. It is a challenging experience, so prepare to be uncomfortable. Trust me its worth it.

Drop in: $20

Unlimited monthly: $60

Classes meet Monday nights at 8PM starting in April. As someone who has some experience with this work, I encourage you to implore some courage and try this course. It will change how you recover, how you sleep, how your process oxygen, and, dare I say, expand your conscious mind into meditation.

Logan Gelbrich

@functionalcoach

3/27/17 WOD

Complete 4 rounds for quality of:

6 DB Bulgarian Split Squat (Ea)

12 Single Leg Kettlebell Deadlift (Ea)

14 Inverted Rows

Then, complete the following for time:

12-9-6

Sandbag Squats (AHAP)

Bar Muscle Ups

Logan Gelbrich

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability.
Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today.
Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.