5 enormous benefits from doing legs-up-a-wall pose after every run and workout

The recommendation that people should throw their feet up the wall every day may seem strange. However, doctors take a different view. In fact, this posture has several benefits for people’s health. The first tangible results are promised in two weeks.

Lie down near the wall, it is best to put a roller or a pillow under your waist. Leave your legs on the wall, place arms on the sides. Try to relax. Begin the exercise from one minute and gradually increase its duration. If you perform it without a wall, raising and lowering your legs, you can strengthen the muscles of the belly very well.

We suggest you to improve the quality of your life with this simple daily activity.

Credit: Freepik

It will not require you to make financial expenditures, it will not take much time and will not take away energy. So, lie on the floor, throw your legs up the wall and get the following benefits for your body and health:

#1. For something so simple, the benefits are enormous. Throwing the legs up the wall promotes the normal movement of fluids in the body that interfere with normal blood circulation.

#2. It fixed other problem areas. This position of the body helps us also to restore breathing. It allows us to inhale more air, which subsequently leads to a calmer and rhythmic breathing. This, in turn, has a beneficial effect on the nervous system: it relieves muscle tension in the abdomen, neck and temples.

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This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.