(Updated) The image of the ancient but youthful-looking sage meditating on a mountaintop might be closer to reality than you think, according to a new study that found that after a three-month stay at a meditation retreat, people …

When your teacher told you to stop daydreaming and pay attention, she might actually have helped improve your mood as well as your school performance — if the findings of a new study on mind wandering are anything to go by.