Category Archives: Food First

When it comes to meal prep, we all want fast, and convenient, right? That’s why drive-through food is soooo appealing. Just not very nutritious. So, can we have both fast and nutritious? I say yes! And a great solution to this puzzle is the Instant Pot! It takes cooking from drudgery to utter bliss. Have…

I’m sure you have noticed how pressure cookers have come back much improved? The new ones are called electric “third-Generation” pressure cookers and not at all your grandmother’s kind of dangerous, unpredictable pressure cooker. And, the most well-known new kind of pressure cooker is the Instant Pot. The Instant Pot is on fire! Well,…

Everyone knows how wonderful a bowl of warm soup is on a cold winter day, right? But most people don’t consider soup the fastest fast food on the planet. Yes, with a little planning ahead, even homemade soup can provide an almost instant meal that is nourishing, and delicious. I make it a point to…

Forget tricks, I’m only into treats.Especially healthy treats! And of course, Halloween and candy go together… Especially for kids. But we all know that most candy isn’t good for kids, right? Is there actually healthy Halloween candy? Now there is, and this is no trick, it’s the truth! Turns out that healthy Halloween treats don’t…

There’s a very common gluten-free mistake that most people make. This unhealthy mistake literally cancels the health benefits of gluten-free eating. What is this common gluten-free mistake? The big mistake is eating gluten-free products. What?!! I know I know. I’m not trying to be tricky here. Let me explain! I talk extensively about this gluten-free mistake…