Sometimes CrossFit Gyms have their Schticks. Ellensburg CrossFit, where we came from made regular humans really freaking strong! I would like to be able to say that Harvest CrossFit will be immune to such biases, buuuutttt MacLarin really loves the barbell and Devin really loves the Barbell. So here is our 3rd EMOM Oly Complex in as many weeks of programming! ENJOY!