Protein Powders and Meal Replacement Shakes

Without a doubt, the best way to get health benefits is a balanced diet that relies on real food. However, there are many cases where protein powders and meal replacement shakes can be a valuable addition.

In particular, these can often help to promote weight loss and ensure that you get all the vitamins and minerals that you need. The protein is also particularly relevant for anyone trying to gain muscle, along with those who simply want to feel less hungry.

This resource page provides a list of some of the best such products that have been examined across this site. The links provided are affiliate links, meaning that I receive a small commission from sales but this doesn't impact the cost to you. Nor does the approach affect which brands I focus on.

Plant-Based Protein Powders

Plant-based protein powders have advantages and disadvantages when compared to whey. While they are not a complete protein source, this type of powder can still be effective. Additionally, plant-based options are better for those sensitive to dairy and are often easier to digest. The biggest downside is that most contain some type of sweetener and may be more processed than whey options. Still, for many, plant-based powders are worth trying out.Skip to the Comparison Table!

Meal Replacement Powders and Shakes

Meal replacement options are specifically designed as an alternative to a meal (often breakfast). As such, they typically contain a higher number of calories, along with a range of added vitamins and minerals. This makes them powerful for weight loss but does mean that they are often more processed. Additionally, you need to choose brands carefully, as some have a lot of sugar or additives.Skip to the Comparison Table!