Protein Shakes: an Easy Way to Satisfy the Ladies' Nutrition Needs

Who Needs Them Most of All

Protein shakes have already occupied their right place in the ration of many women pursuing different goals. As long as protein is one of the main and irreplaceable ingredients in nutrition, and vital amino acids cannot be produced by the body in the necessary amount, all humans must consume a certain dose of this element with food. The quantity depends, as a rule, on the age, the health conditions and the lifestyle: the more active it is, the more protein is required to build additional muscular mass and restore muscles after some physical activities. Sportsmen require more, especially bodybuilders or weightlifters, as the percentage of muscles in their bodies is much higher than that of common people. It is also thought that men need more of it than women, and in case the latter consume it in increased quantities, they run the risk of having various diseases in the purely female sphere.

The Norms and Purposes

The daily norm of protein for women usually makes some 60 to 90 grams, but as soon as many of them take the same workload as certain men, they obviously need more in order to have enough energy to function in a normal way. It is not always possible to get the necessary quantity of this compound with everyday menu, especially if the need is somewhat bigger than the average. That is why there is a certain reason in using special shakes that contain the necessary elements in the most easily digested form.

As it was already mentioned, protein shakes for women can be used for different purposes. Some of them are a kind of nutrition that helps to build the body, others can support in losing weight, provide necessary nourishing elements for pregnant ladies, and even help to gain weight.

As a rule, these cocktails are used in the form of a powder, which can be dissolved in milk, water, juice, tea or even coffee in order to have rather a thick drinkable substance. Depending on the purpose, the powder can contain proteins of diverse types, amino acids, hydrocarbons, non-saturated fat acids, vitamins and fragrances of fruits, chocolate, caramel and so on.

Types of Shakes

Shakes for women that want to lose weight contain less hydrocarbons and fats than they usually consume with their regular menu. It is recommended to use such cocktails as a substitute for food through a so called fasting day. It is necessary to take several glasses of this substance instead of all meals or just replace a lunch or a dinner. Yet, it is certainly allowed to have fruits and drink more water. In this case losing weight will be not so rapid but more natural and less stressful for the body.

There are special cocktails for those who suffer from diabetes. Such ones can help keep the level of sugar in blood stable and low and in some cases can even reduce the required amount of insulin. Yet, before taking them it is necessary to consult a doctor in order to be secure.

Special Ingredients

Some cocktails can have specific contents: for example, those for strict vegans are based on soya protein instead of milk one. Others, due to the opinion that proteins can negatively affect female reproductive system, are enriched with phytoestrogens.

DIY Delicacies

The taste of the prepared cocktails (powdered shakes) of this kind is in most cases somewhat like dairy. Though, it is possible to avoid this similarity and from time to time prepare such shakes at home.

A Recipe of the Tasty and Useful Beverage:

300 ml of milk or juice

50gr of powdered milk

2-3 eggs

2 soft bananas or peaches

2-3 tablespoons of protein powder

1 teaspoon of brewer’s yeast

Everything is mixed and whipped in a blender and in the end 3-4 cubes of ice are added.

Protein shakes for women are an excellent way to get the daily nutrition in an easy and pleasant way.