protein

A healthy vegan diet can provide plenty of protein. However, much of the available information suggested vegan protein sources which aren’t actually that dense in protein. This handy chart gives you 20 vegan protein sources with 20g of protein. Take special note of both the calories and the quantity of each vegan protein source. So called ‘good More…

If last week’s super indulgent chocolate brownies fall into the ‘oh no’ category then these prownies (healthy low-carb protein brownies) might be more your style. The trick to keeping these moist is to use a combination of protein powders. For this recipe I chose to experiment with hemp protein.