Hypertension is a serious, but treatable, condition. The first step in managing your blood pressure is adopting healthy habits. You can help prevent hypertension or lower blood pressure by making these 10 lifestyle changes.

If you have hypertension, cutting back on high sodium foods may help you lower your blood pressure. But that doesn't mean you have to cut back on flavor, too. These 10 foods will keep your taste buds and your heart happy.

Physical activity not only lowers blood pressure, but it can also help you manage your weight, reduce stress, and improve your overall health. Even small amounts of exercise can help. Use these tips to start a hypertension exercise program.

Exercising regularly and maintaining a healthy weight can help you control your blood pressure. But you don't have to spend hours in the gym to see results. Try these simple activities that burn 150 calories at a time.

Everyday Solutions are created by Everyday Health on behalf of our partners.
More information

Do You Know Your Blood Pressure?

Globally, 40% of adults age 25+ have hypertension and many do not know it. Check your blood pressure regularly with your Withings Wireless Blood Pressure Monitor to be in control. Take control of your blood pressure now.

This site complies with the HONcode standard for trustworthy health information:verify here.

Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about
your visits to this Site and other websites in order to provide advertisements about goods and services of
interest to you. If you would like to obtain more information about these advertising practices and to make
choices about online behavioral advertising, please click here.