i dont know starting out if i'd have Pslin and AP together... start with one and see how you react to any hypo effects, then add from there if you deem necessary. Dont get too crazy with the cheese wiz just yet.

Yeah, I second the P-slin. and EAT!!!! clean and healthy. as far as supp's maybe the evo stack by ARLI. It's non PH and will give you a little boost. maybe. And Also say add some BCAA's, Protein, a good creatine.

i dont know starting out if i'd have Pslin and AP together... start with one and see how you react to any hypo effects, then add from there if you deem necessary. Dont get too crazy with the cheese wiz just yet.

yes, When do you take your cytogainer? Get creatine mono and take it before and after workout. or get something like size-on and superpump by gaspari. and just follow the directions. what does a typical day in your diet look like?

yes, When do you take your cytogainer? Get creatine mono and take it before and after workout. or get something like size-on and superpump by gaspari. and just follow the directions. what does a typical day in your diet look like?

take the cytogainer either during the day maybe wendys or taco bell timeand definately before bedtime. Take a protein shake before you workout(1Hour) instead of the cytogainer. ANd don't eat wendy's or taco bell and drop the junk food. You want to be fat or fit?two cytogainer shakes at work scrap that and have just a regular protein shake. Food not shakes are where you want to get protein and stuff. Again Diet will be the key to any gains. your body won't grow if you don't give it the supplies it needs.

take the cytogainer either during the day maybe wendys or taco bell timeand definately before bedtime. Take a protein shake before you workout(1Hour) instead of the cytogainer. ANd don't eat wendy's or taco bell and drop the junk food. You want to be fat or fit?two cytogainer shakes at work scrap that and have just a regular protein shake. Food not shakes are where you want to get protein and stuff. Again Diet will be the key to any gains. your body won't grow if you don't give it the supplies it needs.

i hear you. i work part time at a restaurant so the only food i can get while at work is 2 cytogainer shakes