A 'good walk' is based on the findings of several scientific studies about happiness. These studies have shown that people who are happy:

Exercise regularly.

Get sunshine and fresh air daily.

Cultivate good relationships.

Smile every day.

Express gratitude regularly.

A 'good walk' includes of all of the above! On top of that, a 'good walk' is simple, free and anyone can do it. It's great activity to do with family, friends, partners and with teams at work. It's also a really good way to turn a bad day around!

Simply: Go for agood walkwithgood peopleanddiscuss good things.

Want to learn more?

Interested in learning more about a 'good walk?' Want to know more about the science behind the idea? Curious to find out specific questions that encourage good talk on a 'good walk?'