Staff Inservice, bring flexibility to the office

Sound Healing,

Energy Work

Do you feel stuck? Are you in need of a little boost in energy, a change of direction? Or maybe just an opportunity to clear out old patterns of thinking and open space for new light to get in? Take some time to set some new goals and get moving. Develop a personal yoga and meditation practice to enhance your life. Food & Spirit Consultations.

Yoga Instruction

Private and group instruction. Take your practice to a new level, learn techniques for practices you can take anywhere.

Meditation Practices

Learn how to integrate meditation into your life. Breath, Mantra, Walking, Techniques for daily living.

Embodied Bliss

One of the most effective ways to change the oxidation in your body, to improve your health, decrease stress and become more energetic is through an enhanced process of breathing. Try a 1-3 hour session that allows your nervous system to re-ignite.