Do you constantly feel like you have brain fog? Do you have trouble remembering things, processing information and concentrating? If so, chances are you're not exercising (or exercising enough). If ...

Unless you are a label reader, you most likely think that all fish oils are the same. Until I read a recent article, I was right there with you. Now I am reading the label of my fish oil to see what i...

The United Nation’s Food and Agriculture Organization (FAO) and the World Health Organization (WHO) has a new message for health and nutrition officials worldwide—improve your communications about seafood consumption or risk avoidable public health co