Group blog on success, doing well and being well.
Posts address different aspects of success and the relationship between success and health, and reflect on successful interdisciplinary research collaborations.

Tuesday, 16 February 2016

Why Rugby Players Turn to Aristotle

For the past two years, I’ve been running a philosophy
group at Saracens rugby club, the current champions of the rugby Premiership.
Once a month, I go to Saracens’training ground in St Albans and
give a brief talk about an idea from ancient philosophy that can be applied to
our lives today. Then the group –usually around 10 players and staff –use that as a starting point to discuss how to live
well.

We’ve covered everything from “accepting
adversity”to
“what makes a good
friend”, and have explored
ideas from many wisdom traditions –Epicurus, the Stoics, Taoism, Buddhism –as well as looking at how these have been revived in
modern psychotherapy.

It all came from a project I’m working on at Queen
Mary, University of London, to see if philosophy can be useful beyond academia.
I have run philosophy clubs in a mental health charity and a Glasgow prison, as
well as the current one at Saracens.

I went in to the rugby club with zero
expectations, and still find it strange to sit in a circle with Jim Hamilton,
Owen Farrell and others, discussing Aristotle’s idea of the Golden Mean. But
it’s
been good fun for all of us. It was “the
most popular thing we did last season,”says defence coach Paul Gustard, who is now defence coach for
England.

Why do rugby players need to sit around talking
about wisdom when they could be doing star jumps? Aren’t they living the dream already?
Yes and no. A career in professional sport comes with some incredible highs. “Winning a big game is an ecstatic
experience,”one
player said in the philosophy club this week. “I don’t think people outside sport
ever feel like that.”But
there are some real lows too.

We might think of athletes as supermen, but it
turns out that a lot of their lives are beyond their control. Are they fit?
Does the coach pick them? How do the media treat them? How does the rest of the
team play? When those external factors are in their favour, they’re gods. When fortune shifts,
suddenly they’re
a nobody. The transition to life after sport is particularly hard. How will you
get that high again?

What has surprised me, talking to various
coaches over the past year, is how little attention most clubs pay to the
mental and emotional well-being of players. Considering how big a factor the
mind is in sport, you’d
expect top teams to invest as much in mental wellbeing as they do in physical
fitness. In fact, it’s
more or less ignored.

This reflects the attitudes of wider society. If
you get cancer, you can expect all the care and sympathy in the world. If you
get mental illness, no one wants to talk about it. That’s particularly true of male
culture. Men are not good at taking care of themselves or each other, and numb
their pain with booze. As a result, suicide is the biggest killer of men under 50.

The values of professional sports teams can also
be quite toxic. “It’s a fear-driven
industry, focused on short-term success,”says Neil Burns, a mentor who’s worked with top cricketers. “Athletes often get used up and tossed
aside. Values and wellbeing don’t usually get a look in.”

Saracens are trying to do things differently.
When new management arrived, in 2009, they insisted that the character, values
and wellbeing of the players were the top priority, and results would follow
from that. They launched something called the Personal Development Programme,
to support all the players in their lives and their careers after sport. They
duly invited various people in to talk to the players, including mindfulness
experts, a yoga teacher, even a philosopher (me).

image: www.saracens.com

The “Saracens
revolution”has
created a unique culture. Alex Goode, the 26-year-old Saracens and England
fullback, says: “The old Saracens was
not a particularly friendly place. There’d be quite brutal banter. Now, there’s much more of a feeling of
togetherness.”

The esprit de corps has made the team stronger
and better. Saracens won the Premiership in 2011, and broke the record in the
2014 season for most tries scored and most league points won, reaching the
European cup final and Premiership play-off final, both of which they sadly
lost. Last season, they had their most successful season ever, winning the
Premiership and the AV Cup. They’re
currently top of the league, and many of their young players are playing for
England in the Six Nations.

Other teams are following their lead. The head
of the Personal Development Programme, David Priestley, moved to Arsenal last
season to develop a programme there, and I’ve done a couple of philosophy sessions with the players. In
cricket, after some high-profile burnouts, the ECB is beginning to recognise
that “inner fitness is the
foundation for long-term success”,
as former England coach Andy Flower puts it. In the United States, the
enlightened coach Phil “Zen Master”Jackson is putting values and wisdom at the centre of
his basketball team culture. In American football, the New England Patriots,
winners of the 2014 Superbowl, have also been incorporating ancient Stoic
philosophy into their team ethic, via a book by Ryan Holiday called The
Obstacle Is the Way.

It’s interesting to consider whether this focus on wellbeing could be
transferred to other industries. Poor mental health costs the UK economy
roughly £23billion a year through absenteeism and low
morale, according to the Centre for Mental Health. Yet, according to the
Chartered Institute of Personnel and Development (CIPD), only a third of
British companies offer any stress management or resilience training, which
usually means one half-day session a year.That’s not enough. What impresses me at Saracens is that it’s not a once-a-year
workshop. It’s
a values-driven culture, sustained every day in every interaction (or not).
Just as importantly, it’s
a pluralist approach, exploring various ways to live well rather than forcing
employees down one path. There is space for players to discuss ideas and share
their own experience. This helps create a culture of peer support, which is
more powerful than a one-off workshop.

There is not one philosophical or scientific
answer to the question of how to live well. But some philosophies have survived
for two millennia because there is wisdom in them. The challenge for
organisations is to offer useful ideas and techniques, while enabling employees
to find what works for them. And if that sounds soft and fluffy to you, go and
watch Saracens this season.