There is plenty of advice about the importance of getting eight hours if #sleep each night, and the risks of getting too little sleep. But can you have too much of a good thing? #Hypersomnia is a condition...

#Sleep and anxiety are firmly linked. According to the Anxiety and Depression Clinic of America, anxiety can both cause and be caused by sleep disorders. Insomniacs are 17 times as likely to have clinical...

Cranky or grumpy after a long night? Your brain’s ability to regulate emotions is probably compromised by fatigue. This is bad news for 30 percent of American adults who get less than six hours of #sleep...

#Driving while #drowsy kills. Between 5,000 and 7,000 Americans lose their lives this way every year, according to the National Highway Traffic Safety Administration (#NHTSA) and the American Automobile...

A weekend visit from my parents meant a reshuffling of everyone’s sleeping quarters, something my sons enjoy and everyone else despises. Having lived in Manhattan for thirteen years, my wife and I have...