One Session
A. 145,155,165 rest of the way
B. 315 hamstrings were not happy
C. 25,20,15,15 backed off a little on these shoulders were smoked
D. 58 Burpees
C&J 265 made dumb jumps
5+16 rnds felt like death the entire time

Snow storm had me in a funk today. Not a great training day but got it done.
A- 3rm back squat
360(actually did 5 reps here)
Made same mistake as Jon and jumped too big and missed at 375. Did extra two reps at 360 bc i was pissed and wanted a new 5rm i guess.
B-2×3@340
C- heavy snatch for day
Stopped at 205 shoulder felt wonky
Definitely wasn’t feeling on with lift today
D- 3rm snatch tnh
Stopped at 190
E- 10 min emotm
5 burpee and 3 free standing hspu
Done
F-AMRAP 7
Ladder 1 CJ 185
3 lat bar burp
1 hpc 225
3 lat bar burp
CJ and HPC go up by one rep every round
Score: 4+10
G- 30 ctb and 30ttb immediately after AMRAP AFAP
Time:3:10

Wanted to finish 5 rounds in amrap but hpc started getting me. Heavy weight still a work in progress for me. I’ll do burpees all day but gotta get better with heavy barbell in metcons. Been trying to slam myself with CTB or mu right after workouts just to get used to sucky feeling like opens.

snowed in today down here in CT. crossfit gym and school gym were both closed all day so I resorted to a little metcon action in my dorm
AMRAP 20
10 burpees
15 situps
20 pushups
25 squats
score = 9+11. tried to stay consistent and limit the transition time
cash out was tabata hollow rocks
pretty pissed i was snowed in all day but doing something was better than nothing. Hopefully will be back at it tomorrow.