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Winter 2017 issue

Food

How to cook and preserve summer's bounty

July 13, 2016

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This summer leafy greens can be found in abundance! They are a wonderful source of vitamin K, A, C, calcium, magnesium, antioxidants, fibre and folate (great for expecting moms). When picked young they taste great raw, especially in salads. As they mature they make can be added to smoothies, soups and be stored for future use.

The importance of label-reading foods cannot be emphasized enough. When choosing foods for you and your family, you should know exactly what you’re consuming. Although it's best to opt for whole, fresh foods or meals made from scratch, there are times when certain packaged foods and snacks are appropriate (or may be necessary for convenience).

Including a fresh popsicle recipe to delight all ages!

July 6, 2016

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School’s almost out and it’s time for your kids to kick up their feet and enjoy the warm weather. But now’s also the time to hit the farmer’s market and take advantage of the fresh nutrient-rich summer time foods that will keep those brains sharp and humming through the dog days.

A cool summer treat your kids will love!

June 22, 2016

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Summer is finally here! June 21st marks the summer solstice and it looks like the nice weather is here to stay. Kids are officially finished school and are craving cooling snacks in the heat of the summer.

No mom or woman should settle for less!

June 16, 2016

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Pre-menstrual syndrome (PMS) is a very common condition that affects up to 85% of women in North America [1]. Over 150 different symptoms have been attributed to PMS but the most common include mood swings, anxiety, irritability, breast tenderness, bloating, headaches and food cravings. From a few extra pimples to crying over a litre of ice cream, many people consider PMS to be a ‘normal’ part of being a woman. This couldn’t be further from the truth! You don’t need to suffer month after month with uncomfortable symptoms, changing moods, and pain.

Healthy twist on a father favourite

June 15, 2016

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June 19th is Father's Day. This year spoil your dad with a healthy twist on a father favourite —

The mighty burger and fries!

The following recipe is vegetarian but a worthy contender to any burger, period. It’s meaty, flavourful and high in protein. Halloumi is a Cypriot semi-hard, unripened brined cheese made from a mixture of goat and sheep milk, and sometimes cow milk.

Variations on a classic

Are you a self proclaimed pesto lover? Are you tired of spending a pretty penny on a small container of shelf-stable pesto?

If you haven’t made pesto before fear not, it couldn’t be simpler to prepare.

Pesto is an amazingly nutritious and versatile way to elevate any dish you make. Traditionally pesto is made up of a few different ingredients: basil, pine nuts, oil, garlic, salt, and Parmesan cheese. It is a staple that will help you out in the kitchen time and time again. Prepare in advance for quick and simple meals.

Cortisol is a life-sustaining stress hormone released by your adrenal glands. It follows a diurnal pattern, usually peaking at 8am, and reaching its lowest right around 4am. While it is vital for cortisol to be released during times of stress, it is also crucial that it returns to normal levels. Unfortunately, in our high stress culture, the stress response is activated frequently and our body doesn’t have the chance to bring it back down to a normal level.

Understanding proper planning prevents poor practices

May 25, 2016

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Permaculture design is an eco-conscious landscape that mimics the patterns and relationships found in nature, while also yielding an abundance of food. It is a low maintenance and sustainable form of agriculture that promotes greater environmental bio-diversity. It is built on a foundation that we care for our planet, care for our people, and care to share.

Time to take stock

May 18, 2016

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Spring is a time of renewal and rebirth. Traditionally it is seen as a time to clean up, re-organize and start fresh. As the re-growth of bulbs and perennial plants start to revive, so should you. Take this time to clean out your pantry and prepare for the growing season.

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EcoParent is a quarterly magazine for families that want to make healthier, greener lifestyle choices. Fun and inspirational in tone – and never judgmental – we appeal to the already eco-savvy, but remain accessible to the newly eco-curious. Food, fashion, books, travel, health & beauty, home & garden, and so much more!