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Whether you favour doing a crossword to cross-fit, there’s no doubt about it that incorporating some form of exercise into your weekly routine is important for your health. The British Medical Journal have suggested just 20 minutes of vigorous activity a week is significantly better than none for improving health, but around 150 minutes or more o

Whether you want to get fit, or get your groove on just for fun, there are plenty of unique exercise options across Glasgow. From regular classes, to one-off experiences, there is something for all ages and abilities.