The coached workouts provided here are a member benefit for paid members of U.S. Masters Swimming.
You must confirm your membership in order to view any of the coached forums available here. To do this, you must first create a forums account
and then email your user name to
membership@usmastersswimming.org
who will link your forums account with your membership. If your membership is not up-to-date, you can register online.

Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.