So, miss toughcookie, I thought I'd keep both our semangat going. Instead of telling you want I wanted to do, I decided to tell you what I have done. This is, of course, in regards to all things related to me getting healthier (and hotter). The rights and the wrongs. Yes, even that McDonald's dinner will be included. ;)

I wanted to keep the scores for myself. You know, to keep me motivated. And maybe to keep you going too. :)

Exercise-frontAll in all I thought I have been really good this week. The intent to do as well as actually doing it :)

Had my first PT session on Monday where I did a little bit of cardio and was introduced to the various muscle machines. Then we did some stretching. I was told to continue with my cardio after PT session was done. I did 20 minutes on the bike, maintaing 85rpm (or above) all the while.

Walked up the stairs twice this week, from the 3rd floor (where the office cafe is) to my office on the 9th floor. Am proud of that! Have enlisted @adnil9 as my companion. We try to keep each other motivated. :)

Went to the gym again on Wednesday, this time before work. After I dropped off Khadra at school, I did a quick cardio on the elliptical and had a quick shower. Was all hyper and it really started off the day tremendously. :)

PT was cancelled on Friday, but I went in anyways and joined the Latin Mix group exercise. Danced and got sweaty all in one. Me likey!

Accompanied Khadra for her Kids Yoga on Saturday while I did a quick cardio on the elliptical. Did the weight loss program this time.

I had time to go to the gym on Sunday, but decided against it as I declared Sunday as my rest day! Didn't want to overwhelm my body with too much! :)

Dietary-frontStarted slowly this week with:

Cut out my air kaler-kaler. No carbonated drinks, or coffee, or teh ais on weekdays. Can only indulge on weekends.

Drank at least 2litres of water in a day. Did marvellously at the office coz I have one of those water tumblers with the measurements on it. Somewhat a challenge at home coz I was not keeping tabs on how much water I have drank.

Started on the Anlene concentrate - a lil packet a day (on weekdays, coz I keep stock in the office)

Snacking healthily with cherry tomatoes and baby carrots.

My Indulgence

Could not resist the calling of McDonalds on my way back from the gym, Monday night. Had the burger and fries and a few sips of Coke. Can't help it, the drive-thru was calling my name! hihihihi.. Indulged in it. But didn't have any more fast food the rest of the week.

One caramel macchiato from Starbucks on Saturday. Oh, how I have longed for thee. Sedappp!!!

Nasi lemak ayam rempah Village Park and cupcakes from Wondermilk for dessert on Sunday

I really wanna make it work this time. Sebab tu include my daughter into it, so that I terpaksa pergi jugak. hihihihi. This week nak try the other Group Exercises - that Belly Dancing and Body Combat looks goood!

I've been slacking for the past 2 weeks because didn't get much sleep and both Zarif and Wazif were sick. After that, I was also sick. Just started with my regime last Friday. One thing that helped a lot in weight loss is cooking at home, I think. When is your weigh-in day?

I think my PT takes my weight at the start of the week. Semalam weigh in ada la hilang beberapa ratus gm rasanya. hahahahahaha... To me, it's not so much the number, but the feel good factor all around. I'd rather tell my success by how my clothes fit. :)

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