Recent research has conﬁrmed that our ability to perform strenuous physical activity is dependent on a number of our genes. Inheritance of favourable genetic components is more commonly observed in athletes or ﬁtness professionals depending on the type of exercise or sports activity they perform. Genes have a powerful role in determining your sports performance and ﬁtness level. Genetic make-up also determines the body’s endurance level towards an exercise activity, and the duration and rate at which a positive outcome can be achieved in improving your ﬁtness. Hence, Fitness Genomics helps you in deciding a ﬁtness regimen that suits you best and beneﬁts you the most.