Mine is the story of a 35 year old guy who was 60-80 lbs overweight with a relativity sedentary lifestyle and a desire to improve. My plan is to start basic and over time add new ideas and components to both my diet and workout routine. Like a snowball that gathers both speed and depth as it rolls across the snow, I plan to grow my knowledge and build my health a little bit at a time so as to make this a positive permanent lifestyle change.

Thursday, November 15, 2012

HMHYST?

I made the 5 mile goal on Wed night and ran another 3.2 miles last night.My right ankle was a bit sore, so I wanted to take it easy before I injured myself.I have ran everyday at least somewhat since I have started my program on Oct 7th of this year.I know that I am not supposed to do that, but I consider a light run a break on my body.So I have my hard run days, which are most days, and a few light run day sprinkled throughout the week's, which is really just a jog for 30minutes just to get a bit of a sweat worked up.I can no longer think of going a whole day without sweating at least a bit.In fact I like to ask myself thought the day, how much I sweat today (HMHYST?) just as a constant reminder that I have to do something to keep my health going in the right direction.