Oh my I haven't posted here since the beginning of the year and it is now the end of the first half of 2013.

I was reading back on some of my old post and I was pretty determined to get healthy. This was all before I found out I have Type II diabetes and was put on two doses of Metformin a day. I have done really well eating wise following a cabbage soup plan and I plan to continue to do what I can to maintain this healthy way of eating. I have even decided to get back to exercising. I tried Leslie Samsone WATP and only got in 10 minutes before my thighs started to hurt. I'm really out of shape the good news is I weighed in today at 189.6 I don't know the last time I have seen the 180's. that they will stay a little while then leave