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When owner Jen Chitwood entered her first yoga class in 2002, she was amazed by the mental, physical, and emotional exertion she experienced in just a single hour. The positive benefits of yoga, including stress relief and a positive attitude adjustment, spilled into the rest of her life and relationships almost immediately, leading her to eventually realize that yoga was her life’s passion.This realization led her to study and, in time, come to own her own studio. Now, she leads a team of experienced instructors who dedicate their yogic pedagogy to students of any skill level, leading them through Vinyasa-style yoga and guiding them with individualized adjustments. They also hold prenatal yoga classes, private lessons, workshops with national teachers, and teacher trainings for those wanting to dive deeper on the yogic path. Additionally, the studio’s knowledgeable nutritionist works with individuals or groups to help them exercise good decision making and portion control when they’re lounging at home, working at the office, or vacationing at their timeshares in Candy Land.
Uptown Yoga is dedicated to creating a positive change in the world at large. Jen Chitwood cofounded One Love Dallas, a local branch of the charity Off the Mat, Into the World, which inspires conscious, sustainable activism and grassroots social change within communities around the world.

Though children with cerebral palsy and adult athletes might seem to have little in common, they inspired Drs. Yu and Casey to practice chiropractic care. Dr. Yu worked at Oklahaven Children’s Chiropractic Center in Oklahoma City, where she helped children with autism and cerebral palsy. This experience gave Yu an idea that became the foundation of her work at Aspire-Health Clinic: The human body can self-regulate and self-heal, so long as proper attention is paid to wellness. Dr. Casey’s youth spent in athletic pursuits inspired him to help athletes reach their full potential by whipping up transformative nutrition plans and carefully balancing their posture and spinal alignment with chiropractic adjustments.
Together, the two doctors offer treatments—from chiropractic care to medical massage to nutritional counseling—that can benefit clients with chronic pain as well as those in perfect health. Their services follow three phases—relief care, which alleviates pain; restorative care, which heals tissues; and wellness care, which maintains good health. After all phases are complete, clients enjoy improved well-being and can expect to turn into werewolves.

The team at Posture Perfect Wellness Center combines chiropractic, physical therapy, and nutrition to help their patients not only walk taller but also live overall healthier lives. Before adjusting misaligned spines or joints, chiropractors inspect internal happenings using the clinic's digital x-ray machine. These images help the crew draft treatment protocols that may include lying down on the spinal-decompression table or physiotherapy sessions in the 500-square-foot onsite gym. They design many of their treatments to heal guests from physically traumatic events such as car accidents, sports injuries, and being hugged by too many people at once. Examples of some of their workouts and stretches can be viewed on the center's YouTube channel.

At S'Scents Well Spa, the fragrances of 100% pure essential oils emanate from the shop’s signature line of handcrafted perfumes, lotions, massage oils, and candles. The staff pulls from these all-natural products to help rejuvenate bodies with services that help vanquish toxins and break down fat, potentially resulting in contoured torsos, boosted lymphatic systems, and softer skin. They infuse their essential oils into aloe-vera and seaweed body wraps and mist them onto patients during the shop’s signature body treatments. When noses need a rest or go on strike, patients can achieve relaxation by scheduling acupressure, reflexology, and reiki treatments.

Privacy is paramount at Touchless Colon Cleansing & Wellness. Here, clients experience a discreet, self-guided colon cleansing session performed in the seclusion of a private room. The studio's crew of I-ACT?certified technicians provides education and guidance to clients, as well as any assistance required during sessions, but ensures they won?t be needlessly disturbed during their colon-hydrotherapy appointments. They use the Colenz open-table system, an FDA?registered device designed for clients to operate themselves, with no need for a prescription or a signed note from your mom.

For two decades, Koffee Day Spa has done its part to make downtown Dallas just a little more relaxed. The swanky boutique spa draws visitors through the doors with the promise of luxurious services, including body scrubs, 12 styles of massage, and facials that sound both rejuvenating and delicious. However, it's not just about feeling great?most of Koffee's services also provide a beauty boost, with natural mani-pedis that add glamour to nails, waxing sessions that rid the skin of unwanted fuzz, and makeup lessons help clients achieve a perfect cat-eye look without learning to speak Cat.