Oh dear the both of you. Well tomorrow for me is my 3rd Brighton Parkrun. With Sir mc naughton staying overnight with an attractive lady near Crawley.

don't tire yourself out tonight then Jersey Farm for me tomorrow...

Twice former full network GWR holder and former Zone 1 Olympic and World Record holder with The Raven and SoupieTube personality of the year 2009Twice Winter Olympic Biathlon Gold Medalist with The Beer Baron 2008 All Lines Olympic Gold

A very busy day with 14 of us out running this morning, it would have been 15 but I was running a stall at our local Comicon.

This Weeks Highlights
Andi set a CB at Brighton & Hove of 20:36 and in the process snatched Gold, by just 2 seconds, from Soup Dragon.
Dudey celebrated his 100th run with a respectable 23:46 at Whitstable.
Geofftech's first run at Banstead Woods sees him take Silver in course wars, in a time of 27:49. Scrxisi is demoted to Bronze and Going Underground is now out of the medals.
Steeevooo ran a SB time of 35:29 at Barking
Going Underground, powered by co-codamol, ran at the inaugural Jersey Farm Parkrun, setting the benchmark at 36:33
and finally.....
Das ran a CB and SB of 37:50 at Lymington Woodside, his first run in 18 months to score over 40% age graded.

Today's trip was to Stevenage, which was surprisingly quick and cheap to get to. A lovely two lapper, with a lake and some nice woodlands. The finish had a killer hill, but otherwise a delightful course I'd very much recommend.

Echo that stevenage is a great course not flat but undulating and an uphill finish does make my time very good if I can regularly get in in the 20 min range I'm happy indeed. Back to touristing mega after my accidental repeat last week.

sorry that I didn't get to do the summary last week,
In summary my summary would have roughly said...
A lot of medals changed hands and Going Underground lost his only gold to Crypto.
MarcG ran for the first time in 56 weeks.
Das set a SB time at Wormwood Scrubs and missed out on a Age Graded record by 0.02

Can't keep my eyes open tonight after a busy day with the guys who came to test the Escape Run.
I will do the league tables tomorrow

Before Mr soup dragon gets this week up I had my 150th Parkrun at pontypridd I became only the 2nd person to achieve the full ponty, pirate, staying alive, compass, alphabet and bushy pilgrimage only Mr freyne has accomplished this but he already had them before the badges were in existence.

I went to Marlborough Parkrun with my film colleague Mr Das Stevens an enjoyable Parkrun if grass and sodden wet I led for the 1st km then got overtaken couldnt keep up with them and finished 4th dam I wish I was fitter or faster as when I get passed I lose faith.