Nutrition Consultations

Lara works with clients in Richmond, Melbourne, and also offers Skype consults with flexible day and time options including after hours. As well as individual consultations she offers client tailored packages (two examples are shown below). Packages involve regular consultations, ongoing email support and personally tailored nutrition advice, guidance and recipes. If interested, Lara can design a package to best suit your needs.

She is personable and goes to great lengths with her clients to ensure they are well supported. Her approach is holistic; exploring not only a client’s diet, nature of cooking and relationship with food but also mental health, social needs, physical activity, work routines and stress levels.

(note: this is not a meal plan, meal and snack ideas are provided based on client’s intake and food preferences for ideas, inspiration and guidance)

Weekly shopping list guide, designed specifically for an individual, couple or family (allowing for flexibility and accounting for client budget, accessibility to food stores, cooking interests, health needs and lifestyle, this is designed to work as a time saving guide to help a client learn how to shop and have a well stocked kitchen to be able to cook wholesome meals over the week) (developed outside of session time): $80