Super Healthy Vegetable Curry Recipe Card

Hindi: baingan
Also called by names like aubergine and eggplant, this purple hued fleshy vegetable is a versatile thing and fun to cook with. Dish-up a very traditional bharta with it, bake a lasagna with parmesan and eggplant or just fry it for a great accompaniment with dal-chawal, brinjal is versatile. To choose one without seeds, pick the lighter one with a smooth shiny skin.

Prep Time :11-15 minutes

Cook time :11-15 minutes

Serve :4

Level Of Cooking :Moderate

Taste :Mild

Ingredients for Super Healthy Vegetable Curry Recipe

Brinjal cut into ½ inch cubes 2 medium

Bean sprouts 1/2 cup

Drumstick cut 2

Pumpkin cut into small cubes 100 grams

Potato cut into fingers 2 medium

French beans chopped 1/2 cup

Fresh green peas 1 cup

Salt to taste

Oil 1 tablespoon

Dried red chilli 2

Curry leaves 8

Cumin seeds 1 tablespoon

Mustard seeds 1 teaspoon

Garlic 10 cloves

coriander leaves chopped 2 tablespoons

Method

Step 1

Pressures cook all the vegetables with four cups of water. Open the lid and add salt and cook further for five minutes.

Step 2

Heat oil in a non stick pan. Add red chillies, curry leaves, cumin seeds, mustard seeds and crushed garlic. Saute for a minute. Add the tempering to the cooked vegetables and cook on low heat for two minutes. Garnish with coriander leaves and serve hot.

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