Rowing Sprints: 125m 175m 225m 300m 400m 300m 225m 175m 125m Compare 12/14/13, and probably another time in between, but I can’t find it at the moment. Please stay tuned to the website and the facebook page for updates on hours and classes in the...

CLOSED Please stay tuned to the website and the facebook page for updates on hours and classes in the upcoming weeks, as this baby is being difficult and could come at any time. Wednesday November 25: Normal Hours Thursday November 26: Closes Friday November...

Back squat, 3 rep max Compare 3/24/15, 5RM: 6/10/15, 1RM: 10/13/15 8 rounds: 10 jumping lunge (5 each leg) 8 burpeePlease stay tuned to the website and the facebook page for updates on hours and classes in the upcoming weeks, as this baby is being difficult...

CrossFit Games 14.4: AMRAP 14: 60 cal row 50 toes to bar 40 wall ball 30 clean (135/95) 20 muscle up Compare 9/24/14 Please stay tuned to the website and the facebook page for updates on hours and classes in the upcoming weeks, as this baby is being difficult...

Wednesday November 25: Normal Hours Thursday November 26: Closes Friday November 27: Open at 9:00 am. Be in the door by not later than 11:00 am. No exceptions. Saturday November 28: Normal Hours Please stay tuned to the website and the facebook page...