When someone asks me about my weight-loss success and ask then which one? It didn’t just come at the end once I lost 131 pounds. It happened all along the way. It happened when I noticed chins disappearing. It happened when I could move more easily when I walked...

I remember when I first started running I thought my lungs would explode. I learned how to breathe while running. You don’t gasp for air, you take methodically patterned breaths. You stop focusing on the panicked breathing and experience your workout. The same...

That’s right! In order to change your body you have to change your head too! There were plenty of times I felt like it was “too hard” or “what’s the big deal” or “just this once”. The difference was how I responded to...