Monday Sep 24th, 2012

Did not swim on Sun
Swam and lifted on Sat last practice at Mabel Davis pool was 77
LCM Main Set was
12 x 200 on 3:15 in groups of 3 with 100 easy between each
R1 80%, R2 85%, R3 90%, R4 95%
think I held the last round under 2:30
never really killed it then got out to make a 10am appointment

UP LATE last night messing with a Def Driving deadline
5:00 am practice means 4:15 leave
so I slept in and swam at