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5 recipes that celebrate seeds

The good kind of seedy

Seeds of all kinds are making the news these days — the latest superfood touted by the people who raved about kale and quinoa. But it's just a case of an ancient food that's new again, and with good reason. Seeds are nutritious powerhouses packed with flavor that can be sprinkled raw over salads, toasted to make sauces and incorporated into traditional recipes. Make your next meal a memorable one by using these small packages of seedy glory. Add these five recipes to your kitchen repertoire to eat well and prosper. (Text:Enrique Gili)

The good kind of seedy

Seeds of all kinds are making the news these days — the latest superfood touted by the people who raved about kale and quinoa. But it's just a case of an ancient food that's new again, and with good reason. Seeds are nutritious powerhouses packed with flavor that can be sprinkled raw over salads, toasted to make sauces and incorporated into traditional recipes. Make your next meal a memorable one by using these small packages of seedy glory. Add these five recipes to your kitchen repertoire to eat well and prosper. (Text:Enrique Gili)