Our anger can create a lot of trouble for us when we don't know how to manage it properly. It can have a negative impact on our health and adversely affect our relationships with other people. Learn what causes anger and understand why our bodies react as they do when we're angry. Effective techniques for assuaging anger are discussed, and you'll understand that in the long run, issues that rile you are more likely to be resolved when you restructure your thinking and communicate calmly.

1) Students will learn that anger can be caused by internal or external stimuli.
2) Students will learn about the different ways that people respond to anger.
3) Students will understand how anger can be effectively managed.