I cheated last nite!! i had some chicken and fine beans which were yummy and a sugar-laden j2o which tasted like sweet nectar and now i'm scared i've ruined it for good i'm into my third week and it's the only time i've done it. But I hope i haven't ruined it aaaaaghhh:break_diet:need to keep going i have 2 stone to lose to prove to myself (and all those naysayers!) that I cann do it xx

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EVERYONE has a bit of a blip! That's nothing! Its not like you went all out and had a choccie bar, bag of crisps and two plates of chips too! Honestly you're fineeee!

You've realised your mistake and if anything this will spur you on to keep going now and stick to it.

Drink as much water as you can today

Seriously, don't worry!

xxxx

Hi all! I lost 70lb between March 09 to September 09 and maintained the weight for 3 years until I had my first baby in February 12 and piled on 4 stone! Looking to get back to the girl I was and be a yummy mummy!

So far lost 4 stone since February 2013 on Atkins but struggling to lose final stone so onto exante for the last stretch! starting 11th October 2013

Maybe for a day but as soon as you get back on top of it i shouldn't see why you would stay out of it.

I ordered myself some ketostix off the net for a couple of pound just to keep a check on myself every week as i dont go for weigh ins at rowlands and do them myself.

Seriously don't worry. There's people who've eaten alot worse and more than you did who have still had tremendous losses! I had a creme egg in my first week and managed to lose 9lb! You'll be fine i promise.

xxx

Hi all! I lost 70lb between March 09 to September 09 and maintained the weight for 3 years until I had my first baby in February 12 and piled on 4 stone! Looking to get back to the girl I was and be a yummy mummy!

So far lost 4 stone since February 2013 on Atkins but struggling to lose final stone so onto exante for the last stretch! starting 11th October 2013

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