That is a great idea. I am a morning person but prefer to work out in the mid morning or after work. You can do it. I like to go after work because it gives me energy to do my evening chores and make good dinner choices, and I sleep like a baby.

I used to get up early and work out before going to work, however I have lost my motivation and can't seem to get out of bed anymore. I am going to give working out after work a try. Made it a week so far!

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013