Hi, I'm Colleen.

I lead dynamic groups through a year of transformation. Together we get healthy, energized, and more connected to the things that matter most.

Let's stay in touch.

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STICK Transformation

Your life can be different. Whether you're seeking relief from the daily grind or desperate to get back to a life you love, there's a way of living that gives you access to a peak flow state more frequently - allowing you to be healthy, relaxed, creative, and loving. We are what we repeatedly do, so let's do life on purpose. Dynamic group participation, accountability partners, weekly video calls and more focused on 10 areas of lifestyle design.

For people on the edge of change. Three part online course to help people grow to the next level. Clear perspective, supportive habits and resulting shift in mindset get people unstuck and leveled up.

“This habits course helped me dig my way out of months of stress that had led to insomnia, poor eating habits, an irregular exercise routine, and a lack of energy. By making small, simple changes with this program, I found my way back to better physical, mental, and emotional health, with a deeper connection to my body's needs. The community support and guidance from Colleen were invaluable!”

Jessica Dawn Pratt, Ph.D. Ecology & Evolutionary Biology

“One of the best decisions that I have made in a long time! I absolutely think that every human should do this program. Things in my life have transformed, evolved, happened in ways that I never thought could or would and the biggest thing being ME :)”

Mandy Johnson

“Thanks so much for this course. I think the biggest thing I got out of it was realizing that I don't have to stay within the constructs I've built around my identity; I can become who I want to be by making small changes. I can be the type of person who uses a Neti pot and meditates! ”