Tag: 21 day fix recipes

I love my shakeology smoothie and enjoy one every day – I just thought it would be fun to try the (almost) same thing in a bowl! So yummy & fun to eat. I blended 1 cup of berries, a scoop of vanilla Shakeology (any protein powder will work), a handful of spinach and 1/2 cup of water. I think I actually added a little more water, which was too much – it got a little soupy. So, stick to a half cup. I would also suggest throwing in some oats to the blender to thicken it up a little. I’m going to be trying different versions, so stay tuned for new recipes!

Quick recipe for Smoothie Bowl:

1 c berries – I used strawberries because they’re in season, but any mixture of berries will work

Learn about me

Hi - I'm Kia! My journey into health and fitness started naturally. I grew up on a farm, so was used to always being active. I loved helping my dad out in the field or in the barn with the animals. My grandmother had a large garden, so we always ate healthy foods. As I moved away and went to college, I started eating poorly with more convenience foods and fewer whole foods. Now, I'm in my 40s - I stay active with workout programs such as the 21 Day Fix and I eat a healthy diet, with a daily superfood shake(ology) and feel like I am in great shape for my age. My husband and I again live out in the country and keep busy with our animals and garden. It keeps us young! This is more and more important to me as I see family members who I love dearly, lose their independence and mobility as they age. I realize that it's up to me to do everything that I can to lay the foundation for my own independence and mobility as I reach that age. I hope you join me on this journey!