Volume One:Fundamentals; The Most Important

This most important film in the series is the beginning and end of southern mantis training. Beginning with this video will ensure an excellent understanding and the ability to reach a high level of skill. Without the understanding and practice in this film, you will not reach your full potential. Taught are Principles of centering, rooting, forward momentum, centerline offense and defense; opening the horse stance; chop step, turn arounds; circle step; advance step; also calisthentic work, song of the mantis body posture and kicking skills (3 step kick; front kick; side kick; monkey kick; 4 corners kicking; and Lah Sao Kicking). Begin your south mantis training with this film. 90 minutes.

Note:DVD packaging is subject to change without notice.Images shown do not necessarily reflect this volume.

Suggested Training:

Each Volume should be trained four to five weeks before progressing to the next DVD. Complete Volumes 1 - 10 in roughly one year's time. It is strongly recommended that you begin with Volume One and progress step by step. Skipping any part will result in a lesser understanding and ability. You may order any DVD separately but you will have a lesser understanding and ability without the prerequisite Volumes.