Weighted Dips 5-3-3-3-1-1-1 [made it to 70lbs could not do 80]
[pic with Magic Mike]

Workout: “Tosh”
For time, complete 3 Rounds of:
200m Run, rest the time it took you to complete this
400m Run, rest the time it took you to complete this
600m Run, rest the time it took you to complete this