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Cooking Tips – Healthy Meals – Food Selection – Nutritional Content

5 Ways to Up Your Greens Game

Greens that taste amazing? You better be-leaf it! These healthy, delicious sides will upgrade any main dish, assuming they don’t steal the show first. Consider these takes on spinach, collards and kale the healthiest way to celebrate St. Patrick’s Day.

Creamed Spinach (above)
Okay, the term “creamed” is used lightly here, in every sense: Instead of actual cream, a blend of low-fat milk and evaporated milk makes for a rich spinach dish that’s just as satisfying as the original. Enjoy it alongside a seared top round for a guilt-free take on a steakhouse fave.

Collard Greens
Kale may get all the glory these days, but collard greens are just as nutrient-dense as those other scene-stealing leafy divas. Give collards a little love by braising them with onions and broth for a bit, then enjoy the meltingly tender result alongside baked chicken or pork tenderloin. (Kale better watch its back.)

Sauteed Kale
But speaking of kale … in a world of kale chips, kale smoothies and kale wraps, it takes a certain amount of bold conviction to serve something as simple as sauteed kale. This beyond-easy recipe makes a strong case for getting back to basics: It’s brightened up with a dash of …read more