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Pre-hydration Strategy

Just in time for summer, here’s a video I recorded to show you how to pre-hydrate and sodium load to train in the heat. This strategy is based on studies showing that runners who used this protocol had decreased heat stress and improved performance in hot conditions.

Give it a go!

This is only one of many strategies and techniques I teach you in my Personal Best Nutrition Course. Make sure you’re signed up to my newsletter to get notified when the course goes live.