Freeweight Training Anatomy by Ryan George is an illustrated reference guide to illustrate the muscles used for popular dumbbell, barbell, kettlebell and bodyweight exercises. I received a review copy from the publisher Ulysses Press. I have other books from Ulysses Press that are informative, so I was curious to see Freeweight Training Anatomy by Ryan George. […]

DanceCrazy’s Muscle Massage Roller Ball Instructional DVD demonstrates a head to toe massage “workout” that may assist with flexibility, blood flow to the muscles and workout recovery. Please note, this review is based on personal experience and is not intended to serve as professional or medical advice.

Sleep is so important! Without adequate sleep, our workout recovery and healing are compromised. The right pillow can help facilitate restorative sleep. Sam from Feeling Fit had the opportunity to test the REM-Fit 400 Series Standard Adjustable Memory Foam Pillow. My Impressions of the REM-Fit 400 Series Pillow REM-Fit is associated with Protect-A-Bed and they have […]

My Experience Using The Comfy Commuter Travel Pillow The Comfy Commuter is a comfortable and supportive neck pillow. I wish I had a Comfy Commuter on long-haul flights in the past, but am glad I have one now. While neck pillows are common, the Comfy Commuter has a few nice features. The design is especially unique. […]

Sitting too much is bad for you! Regular exercise is good, but recent studies indicate it may not be enough to solve the health problems associated with a sedentary lifestyle (meaning a lifestyle that is sedentary outside of planned workouts). The good news is with a little effort and creativity you can help counter-act that with […]

Minimal sandals are a perfect compromise between the freedom of bare feet and the protection from shoes. Sandals are not just for Summer! Yes, in the colder Winter months we need to keep our feet warm. However, depending on your climate you may still be able to wear active sandals inside or even for outdoor […]

Balance is important in all aspects of life. Physical balance is also one of those use it or lose it skills. As we get older we tend to lose our ability to balance. Thankfully, it is a skill that we can retain a little longer with practice. That is why balance training is such an […]

Getting a good night sleep is hard! While few things are more natural than sleeping when tired, modern life gets in the way. For me, the right pillow is essential. Once I unwind, relaxing with good alignment is essential. My new memory foam bamboo pillow from The Original Bamboo help me maintain the right […]