Free Online Workshop - An Introduction to The Gokhale Method and Living Pain-Free

Event Details

Nov 5, 2017

6:00 PM -
7:00 PM

Seats available: Open

Event Description

During this 60-minute class you’ll learn:

- How the GM works and how it is different from other modalities
- Description of the GM course
- How proper technique can transform sitting into a therapeutic activity
- How to walk in a way that promotes good balance and strengthens leg and foot muscles
- How natural posture can powerfully affect physical and mental well-being

To participate in the online class, you will need a computer with access to the internet. Also, please have a towel nearby for the stretchsitting practice.