While soft drinks are the go-to beverage for millions of Americans each day, consuming those sugary drinks increases your risk of type 2 diabetes, heart disease and other chronic conditions. According to Harvard’s School of...

What can a combination of massage and exercise do for you? Massage and exercise produce similar benefits in different ways, as they both help with sleep, mood and pain, while also improving your functionality. The...

There are several benefits to incorporating stretching into your workout routine and the American College of Sports Medicine recommends stretching each of the major muscle groups at least two times a week for 60 seconds...

A hallmark of our workout programs at AMP Fitness is our dedication to delivering effective, engaging and efficient fat-burning sessions in half the time of a traditional workout. One of the keys to our workout...