Although many women within the early stages of breast cancer suffer from side effects such as nausea, anxiety and fatigue as a result of treatment, new findings show that exercise may help to alleviate symptoms and improve physical functioning. Read the rest of this entry »

Matt got up early and left at around 8:00. It’s really windy … everything is blowing away! I laid down the stove pad and in a second it was gone. Our packs are now about 45-50 pounds. We caught up with Matt, in the afternoon. We melted some snow for water, but the stove isn’t working too well. We heard today that one of the REI climbers from the US died after summating yesterday. He was 34 and a lawyer. Read the rest of this entry »

Introduction
Passing and hitting arguably are the two most important skills in volleyball, at all levels, and the ability to execute these skills properly greatly affects the enjoyment of the game. Beginners are often turned off to the sport after their first attempts because of their inability to pass. Read the rest of this entry »

Exercise walking remains the most popular sports activity among 61 sports, fitness and recreational activities, according to a survey by the National Sports Goods Association (NSGA). The report was based a survey conducted by NSGA to evaluate the sports participation levels and demographics of 35,000 households. Read the rest of this entry »