About Me

First and foremost, I am the proud mommy of London Delaney! I'm a breastfeeding, co-sleeping, baby wearing, attachment parenting, overly obsessed with my daughter kinda mom!

Beyond that, I'm a fit*ish (emphasis on the "ish") foodie! I'm passionate about helping others live healthy and fulfilling lives while enjoying food and their babies.

I always joke that I'm a hippie born in the wrong decade. I've gone green, eat mainly organic, and avoid all toxins. I love to cook and recreate the cultural delicacies my husband and I have enjoyed during our travels around the globe. Have I mentioned that I LOVE food?!

Since having my daughter, I've lost over 75 lbs with at-home workouts, superfood shakes, and a meal plan that is all about balance! I'm a firm believer in the 80% healthy, 20% indulgent rule!

As for exercise, I held or wore my baby during 95% of my workouts. Even with modifications, I had amazing results!

I struggled with weight my entire life, so I'm proud to say that my 30 something MOM BOD is way better than my 20 something single bod!

I've finally found something that works and doesn't require deprivation or fads. I've truly adopted the healthy lifestyle and have never felt better.

As an online coach, I help other women achieve their health and fitness goals through monthly online accountability groups and 1:1 coaching.

I'm a former teacher who left the education world to build my coaching business AND be at home with my baby! I'm a worker, a dreamer, and go-getter, so this gig fulfills my need for a career I'm passionate about and my #1 role: being a mom!

So the other half of my job is mentoring women who want to turn their passion for helping others into an at-home business like I've done. I feel a calling to pay this forward and help other women live their best lives!

And I can’t introduce myself without talking about my first babies- my furry ones! Here are my pugs, Kingston and Lulu:

About Me

It’s Christmas in our home today! 🎄 Our little family of 3 will be in France for Christmas, so we’re celebrating today! Sean & I stayed up ALL night assembling toys (peep my stories for the ridiculousness 🎅🏼🤶🏼) and this little elf tired herself out with joy and excitement! Seeing her face light up was worth our labor! And after a morning of non-stop excitement , this was our easiest nap yet! What a wonderful day with my little tribe! ❤️

Christmas 2017... #NailedIt
.
Just like last year! She's definitely not a fan of Santa 🎅🏼🤶🏼😂

That feeling we get in Target...
.
GIMME ALL THE THINGS 😍😍😍

Dear Santa,
I’ve been such a good girl. Please bring me dolls, a kitchen, and a choo choo.
Love,
London D.
🎁🎁🎁🎁
.
Confession: I am waaay more excited for her gifts than she is! Any other parents looking forward to playing with their kids’ toys?! 🙋🏻‍♀️🎄🎅🏼🤶🏼
.
{P.S. How cute is this bow from @oliviasbowclub?! Use the code JANUARY to get your first box for $4! You’re welcome!}

The two Fs: Fear or Freedom.
.
"When you succumb to fear you are under the illusion that you can predict the future. We waste so much time letting our fears push us around and half the time our fears and doubts never even pan out!”
.
How many of you are guilty of this?! Do you make up stories in your head…always wondering “what if it goes wrong?” It’s like walking around with an umbrella over your head just in case it rains! SO SILLY! 😂
.
But that was ME for 3 decades (I blame my overly superstitious and worrisome family!)!
.
And I still struggle with making up shit in my head! I constantly have to remind myself that fear is:
False
Evidence
Appearing
Real
.
But 3 years ago I decided to say f$&k it! And realized the only way to predict the future was to CREATE it! To take control!
.
And here I am…living FREE! Taking my daughter to a music class then playing at the science center. Maybe doing some shopping at Target afterwards…who knows! 💃🏻
.
But the beauty is that I’m NOT strapped to a desk, confined to a cubicle, or stuck in a classroom counting down the minutes until my weekend begins! 🙌🏼
.
I work HARD, don’t get me wrong (you see me waking up at 4:45 every morning ⏰), but I work to create MY dream and future- not someone else’s. And I’m totally okay with that.
.
Plus, I get to work on my couch with my Christmas tree in front of me, Christmas songs blaring, a cozy blanket on my lap, and my daughter climbing all over me. 🎄 Like why wouldn’t you want that freedom?!?!

How we feel about Thursdays 😆
-it’s payday! 💃🏻
-and gymnastics class day! 👯‍♀️ {You can see some of the fun on my stories!}
.
So grateful for the opportunity to do these things with her!
.
Who’s joining me at noon ET for day 7 of our 12 Days of FITmas Challenge?! 🙋🏻‍♀️

Free Weekly Newsletter

Sign up with your email address to receive weekly recipes, workouts, life hacks, and more!

First Name

Last Name

Email Address

I respect your privacy and your information will not be used for any other purposes.