Life can have a funny way of sneaking up on you, although you might not find it amusing when you look at the mirror every day and find that you no longer know that person staring back at you. You realize it’s just you, with years of stressful and unhealthy living.
Do you want to take back your youth and look as fit and stunning as you did back then? Of course you can do it, but I suggest you put back those anti-aging creams back on the shelf because there are better things you can do that not only make you look younger, but make you feel younger too!
Get Enough Rest and Get Rid of StressYes, you have a lot of responsibilities at home and at work, but you have a responsibility to yourself, too. Give yourself the love you deserve and set aside some more time for your rest and relaxation. Don’t bring your work problems home or vice versa, and you’ll find that it can do wonders for your mood, and your complexion. Less stress means less frown lines and less wrinkles.

Have a Healthy Diet

You’ve heard it all before. Eat your fruits and vegetables, drink your milk, drink at least 8 glasses of water a day, avoid junk food and fast food, and eat more protein and fiber. There’s a reason why we hear the same advices over and over again – it’s because they’re good for you. They give us the nutrients that keep us going and give us glowing skin and hair.

Take Your Vitamins

Drink your vitamins, especially when you’re on a diet. We can’t get enough dosage of every vitamin that our body needs only from the foods that we take in everyday, so we need to take supplements in order to make up for it. Having a healthy dose of vitamins and minerals prevent our bodies from deteriorating too rapidly.

Exercise Regularly

Exercising not only gives you a great body that others would be envious of, but it does magic to your hormone levels and keep you energized, happy and more productive throughout the day. Getting enough exercise can also regulate your body to give you a good night’s rest so when you get up in the morning, you’ll be ready and raring to tackle the challenges with the energy of a 20-year-old.

Think you’re up for the challenge to be young again? Give us a call at 310-487-7886 or come talk to our personal trainers at 650 N La Peer Ave West Hollywood, CA 90069 so you can see for yourself how effective we can be in helping you bring back your youth.http://www.mindmusclefitness.com

Remember those pair of jeans in your closet, the ones that have been sitting there for nearly a lifetime, waiting for the day when you said you’d wear them again? Well, they remember you and they miss you, and they miss those days of fun you used to have together. They have been pretty understanding and waiting patiently for the day that you’d take them out, try them on and break out into a big grin for finding out that you perfectly fit in them again.

Now, gone are the days of longing for that figure you used to have in college. With help from any of the expert trainers here at Mind Muscle Fitness, you can go back to that size in no time, and in a fun way too!

Trim those legs and tone those muscles when you take part in our Kettlebell Bootcamp Classes to burn off fat, or make use of our top-of-the-line equipment to target the areas that you want, and before you know it, you’ll be back to your slim and sexy old self. Make yourself and your old pair of jeans happy by giving Mind Muscle Fitness a call at 310-487-7886 or come to our gym at 650 N La Peer Ave West Hollywood, CA 90069 West Hollywood, CA 90069. We can’t wait to see you and help you start achieving your goals! http://www.mindmusclefitness.com

One of the hardest parts in doing any new task, especially one that we have never done before, is getting started in the first place. A lot of people keep saying, “I’ll do it tomorrow” yet never get around to starting it.

Some are also afraid to begin because they’re afraid they’ll never manage to continue it anyway. What they might fail to realize is that people who are constantly exercising have also gone through that first step. I was not born with a kettlebell in my hands. It was a choice I, and many others, had to make if we wanted to be fit and healthy.

So how do you go from being afraid to actually maintaining a great workout everyday?

Start small by doing something physically active. Go outside for a thirty-minute walk during your lunch break, or play sports with friends and family, or come to some group classes like what we offer at Mind Muscle Fitness. Our availability allows to work out despite your busy schedule and once you realize you have enough time for exercise and find out how fun and easy it can be, you’re finally on your way to being fit! Give us a call today at 310-487-7886 or stop on by at 650 N La Peer Ave West Hollywood, CA 90069 and one of our friendly staff members will be happy to answer your questions. http://www.mindmusclefitness.com

After you’ve finished your workout, don’t just stop, it is important to properly cool down. Cooling down correctly helps reduce the risk of stiffness and keeps your muscles from being overly sore, and tight. The proper cool down procedure after you’ve worked your muscles, you want to gently stretch them back out again.

When you finish your exercise routine, you’ll want to keep moving for a few moments. If you are out of breath, walk slowly for a few moments, focusing on even, deep breaths. It is a good idea to raise your arms above your head to assist with controlling your breathing. Next, stop and stretch out your muscles, giving special attention to the muscles you worked the hardest. If you’ve done an especially hard leg workout, for example, you’ll want to take extra time to be sure you’ve stretched out your calves, quads, and hips.

Stretching before and after every workout is a good way to stay limber and healthy. If you skimp on your cool-down, you’ll pay for it in pain the next day, so go ahead and carve out the time in your schedule to treat your body right after a workout.

Summer is finally over and fall is creeping in. It’s officially time to put away the bikinis and board shorts and start bringing out the leggings and sweaters. For some people, it is also the time to stop hitting the gym and start snuggling some more under the covers where it’s warm. All that beach body they’ve worked for will be hidden under layers of bulky clothes, anyway.

Well, that shouldn’t always be the case. You never know when the time will come that you’d want to show off that body even before next summer comes rolling in. With the help of Mind Muscle Fitness, you can keep yourself constantly on the move so you get to keep that amazing figure every single day of your life.

Here at Mind Muscle Fitness, you’ll find that our staff of trainers can help you focus and maintain your goals any time of the year. And when the next summer arrives, you’ll find that you still fit in last year’s bikinis without a problem!

I’ve heard a lot of people express their wonder at how this other guy or girl in their office can do so much at work, be very productive with their daily tasks, and yet still manage to have the energy to hit the gym after all that stressful activity. Well, the answer is this: It’s because they exercise!

A lot of people’s idea of unwinding after a hard day’s work is slumping in front of the comfortable sofa and enjoying a meal while watching their favorite show on TV. Exercising just seems too tiring. It may feel that way at first, but we here at Mind Muscle Fitness can tell you that exercise can have the opposite effect. In fact, it will give you a lot of energy and a greater sense of well-being. That stress you felt at work will dissipate in no time when working out.

We have helped a lot of people discover that even just a few minutes of physical activity daily can make them more energetic and productive throughout the day. Our team of fitness experts can help you achieve that too. So drop by Mind Muscle Fitness at 650 N La Peer Ave West Hollywood, CA 90069 or call us at 310-487-7886 or during your lunch break and talk with us to find out how you can be at your best every day.

I’ve come here to reveal a secret. Most people, if they’ve heard of kettlebells at all, associate them with building core strength and fantastic overall conditioning. There are a few added benefits as well, and that would be that kettlebells are a great tool for fat loss and weight loss. No other exercise programs are going to deliver the kind of fat melting that kettlebells can. One would expect that an exercise program as effective as kettlebells would deliver something along these lines, but it’s even better than you might imagine, and I’ll explain why in just a minute. Let’s take a look at how kettlebell training cannot only help you sculpt your body into one you’d like to see, but also help burn that fat away!

It’s a proven fact that this type of strength training burns significantly more fat while you’re performing it, but did you know that by simply increasing muscle mass your body will develop into a fat burning machine? One pound of muscle burns 14 calories at rest, whereas one pound of fat burns 4 calories at rest. This translates in the scenario where a lean, muscular physique will automatically burn more fat than someone who has a lower muscle mass.

Okay, you say, then there appears to be a Catch 22 here. How do we develop that fat burning machine when we are starting out, and are somewhat (or more than that) out of shape? Great question! Here’s the answer.

Start now! We live in a world that craves instant results, and short of surgery kettlebell training may be the fastest way to achieve the kind of body you’re looking for. Kettlebell training is famous for fast results, and the truth of the matter is, that this will be a building and burning process. You’ll be building strength and muscle mass while you’re starting to get the fat burning machine going. There are many testimonials from people who’ve seen dramatic results in as little as a few weeks. While your mileage may vary, it’s not unreasonable to expect that if you are training with kettlebells at a high intensity, even if you are a beginner, you’ll see measurable gains (and losses!) in a very short time. In fact, when we are beginning is when the results are most dramatic, usually because we have the furthest to go.

Kettlebells are a great all around workout, designed to develop not only great core strength in their users, but also to deliver a magnificent cardio workout in a very short period of time. Forget about having to spend hour upon hour in the gym, six days a week. Craft yourself a fat busting, heart pumping kettlebells workout and you can kiss that unwanted jelly roll goodbye!

We’ve all been there… You see a great pair of pants, or amazing top and come to find out that the only size it comes in is model and supermodel. In order to avoid this, you can join a Fitness Center like Mind Muscle Fitness.

You won’t have to wake up at the crack of dawn for those door buster sales and risk getting trampled by soccer moms in order to nab the perfect size. You can fit into those smaller sizes, all it takes is a little discipline and a call to Mind Muscle Fitness.

Mind Muscle Fitness prides itself with offering expert trainers who want to work with you. Our one on one service can give you that attention you deserve. Something the bigger, more expensive health clubs constantly overlook.

At Mind Muscle Fitness the only thing more impressive than our top of the line apparatus is our awareness to customer service. You’ll find that at Mind Muscle Fitness, our interest in you doesn’t cease once you decide to sign the dotted line. So stop on by at 650 N La Peer Ave West Hollywood, CA 90069 or call us at 310-487-7886.

There are germs everywhere we go. We come in contact with them every day. Most of these are harmlessly fought off by our built up immunities. However sometimes a nasty little bug sneaks by that causes our white blood cells to go into action battle mode. You can help out your immune system by taking vitamins.

A diet rich with Vitamin C will help boost the immune system and make those colds and flus fewer and farther between. You will also want to make sure you are getting plenty of exercise so your body stays healthy and active.
Mind Muscle Fitness prides itself with offering expert trainers who want to work with you to keep your immune system in tip top shape. Our one on one service gives you the individual attention you deserve. Something the bigger, more expensive health clubs constantly overlook.

At Mind Muscle Fitness the only thing more impressive than our top of the line equipment is our attention to customer service. At, our interest in you doesn’t cease once you decide to sign the dotted line. So stop on by 650 N La Peer Ave West Hollywood, CA 90069 or give us a call at 310-487-7886 today!

Every day we are faced with several choices. We decide what shirt to put on, if we’re too sick to go to work, and what to eat for breakfast. These choices are usually easy. Other times choices aren’t that easy.

But when it comes to health and wellness, the choices become pretty clear. Of course dietary choices are a good place to start on the road to feeling and looking better. What we choose to put into our bodies can be one of the most important factors. We also make choices when we work out, choosing an athletic club is a choice that deserves deliberation

At Mind Muscle Fitness we’ll help you make the right choice! No one beats our top notch facilities and one on one attention. By choosing to work out at Mind Muscle Fitness Club, you can rest assured that the workout you receive will be a great one.

Our availability enables you to work out around your hectic schedule giving you a sense of control for once. So give us a call today at 310-487-7886 or stop on by at 650 N La Peer Ave West Hollywood, CA 90069 and one of our friendly staff members will talk to you about your one stop solution to a better you.