A blog by Peggy Bowes, author of The Rosary Workout and co-author of Tending the Temple.
I'm blogging to share my love for the Rosary and the Catholic Church along with my expertise in fitness, and healthy eating to help others care for both body and soul.

Friday, January 20, 2012

After daily Mass today (and Stations of the Cross afterward), I drove up to a little town in the mountains to check out a furniture outlet that's only open on Friday afternoons. I've been asking St. Joseph to find me a nice kitchen table for a fabulous price, and I may have found it today. I just have to get my husband's approval and wait for their upcoming Valentine's Day sale. (Wouldn't it be wonderful if furniture stores had a St. Joseph's feast day sale? It seems so obvious...)

I also discovered a terrific rails-to-trails path to get in some exercise. Since I keep workout clothes and shoes in my car, I changed and headed toward the trail. It was perfect-- the crushed gravel surface was easy on my knees as I alternated walking and running, and the scenery was breathtaking.

The path followed a river, and most of the countryside was unspoiled and beautiful. (An interesting side note: The river is the second oldest in the world-- the Nile River is the oldest-- and is ironically called the New River.) As I traversed the path, I prayed the Rosary, using the prayers to time my running and walking intervals as I meditated on the Sorrowful Mysteries. It has been a while since I've done any serious running, and I definitely was not up to running the full 4 1/2 miles of the trail segment.

After my Rosary, I started thinking about the people who rode the train when the trail still had tracks. I imagined ladies in sunbonnets and prairie dresses and men in hats and boots looking out the window at the beautiful scenery. These people are all dead and buried, their lives on earth most likely never recorded and their fates unknown. It got me thinking about how God has put me into this time and place. He planned my existence for all eternity, and my every decision and action is woven into the fabric of time. In this life, I do not know what consequences these actions may bring and whom they may affect, but I pray constantly that the Holy Spirit will guide me in the way that best fits God's plan.

I so often fall, reminding me of the three times Jesus fell during the Stations of the Cross I had just prayed. I try to pray the Stations every Friday because the brief reflection on the Passion of Our Lord helps remind me that I have an impact on others, and that I want that impact to lead them closer to Christ and not farther away.

If you don't currently pray the Stations, I'd like to give you some encouragement, in the form of 14 promises given by Jesus to a Spaniard religious named Brother Estanislas nearly 100 years ago. I remember these promises when I'm temped to run out after Mass. The Stations take just a few minutes to pray (or an hour or more if you really get into it), and the benefits and blessings certainly make the effort worthwhile.

I will grant everything that is asked of Me with faith, when making The Way of the Cross.

I promise Eternal Life to those who pray from time to time, The Way of the Cross.

I will follow them everywhere in life and I will help them, especially at the hour of death.

Even if they have more sins than the blades of grass in the fields and the grains of sand in the sea, all of them will be erased by The Way of the Cross. (Note: This promise does not eliminate the obligation to confess all mortal sins, and this, before we can receive Holy Communion.)

Those who pray The Way of the Cross often will have a special glory in Heaven.

I will deliver them from Purgatory, indeed if they go there at all, the first Tuesday or Friday after their death.

I will bless them at each Way of the Cross, and My blessing will follow them everywhere on earth and, after their death, in Heaven for all Eternity.

At the hour of death I will not permit the devil to tempt them; I will lift all power from him in order that they will repose tranquilly in My Arms.

If they pray it with true love, I will make of each one of them a living Ciborium in which it will please Me to pour My grace.

I will fix My Eyes on those who pray The Way of the Cross often; My hands will always be open to protect them.

As I am nailed to the Cross, so also will I always be with those who honor Me in making The Way of the Cross frequently.

They will never be able to separate themselves from Me, for I will give them the grace never again to commit a Mortal sin.

At the hour of death I will console them with My Presence and we will go together to Heaven. Death will be sweet to all those who have honored Me during their lives by praying The Way of the Cross.

My soul will be a protective shield for them, and will always help them, whenever they have recourse.

"Next to the Mass, The Way of the Cross is the most beneficial of all devotions for the Holy Souls in Purgatory." A poor souls to a privileged nun. "Make the Stations of the Cross everyday". Our Lord to Sr. Josefa Menendez.

As a little bonus for today, I'll share one of my favorite recipes for Fridays (which we try to keep meatless)-- Tuna Casserole. I was never a big fan of tuna casserole until I tried this version. I've tweaked it over the years, and it's a family favorite in regular rotation. My daughter insists on crescent rolls, but I usually buy the mini roll, which only has four rolls. Since there are four of us, we each get one with no temptation to have another. Since the casserole is only about 250 calories per serving and packed with protein, a crescent roll isn't a bad indulgence.

Tuna Casserole

Olive oil

1/2 box farfalle (bow-tie pasta)

Red bell pepper, diced

Green bell pepper, diced

A few stalks celery, diced (optional)

A few green onions, diced

2 cans low-fat cream of mushroom soup

1 large (12 oz) can Bumblebee solid white albacore, packed in water

1 cup fat free evaporated milk

salt and pepper

3/4 cup grated fresh Parmesan cheese (not the green can!)

Boil the pasta according to package directions and drain. Meanwhile, saute the peppers, celery and onion in a little olive oil until soft. Stir in tuna, soup and evaporated milk, stirring until heated through. Season with salt and pepper. (You might want to add more evaporated milk if you prefer a thinner sauce.) Pour the pasta into a greased 9" x 13" pan, then stir in sauce, mixing until combined. (I like to just mix in the pan vs. getting a bowl dirty, or you could use the pasta pot.) Top with Parmesan. Bake in a 350 oven for 30 minutes. Makes about 6 servings and great as leftovers.

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About Me

I am a devout Catholic who is very devoted to the Blessed Mother and her favorite prayer, the Rosary. I'm a US Air Force Academy graduate and former instructor pilot. After leaving the military to raise a family, I pursued my passion for fitness as a personal trainer, Lifestyle & Weight Management Consultant and aerobics instructor.
I am also very active in parish life and have been a lector, CCD teacher, and Little Flowers Girls' Club leader. I enjoy triathlons, hiking, adventure races, and other sports as I incorporate all the benefits and blessings of my book, The Rosary Workout.