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Healthy Body Success Formula: A Christian Perspective For A Healthy Body and Longer Life

NOOK Book(eBook)

Overview

The Bible is full of life lessons that help us navigate our way. Did you ever wonder what the Bible says about our health and what the inspired Word teaches us about how to care for our bodies? Everyone wants to be healthy. Being sick, weak, in pain, and tired as we grow older is no fun at all. Read this book and find out what it really means to be healthy, the importance of being healthy from a Christian perspective, the top 11 reasons why people fail at living a healthy lifestyle and how to overcome them, how to establish realistic health goals and make your plans to achieve them, how to follow easy and very practical steps to eating delicious proper nutrition that God intended for us to eat every day, how to find enjoyable ways to get the exercise you need to maintain a healthy lifestyle, all wrapped up in an easy-to-follow yearly, quarterly, monthly, weekly, and daily activity plan designed for your success! All of the tools and resources you need for your success are included and by using the Healthy Body Success Formula, you cannot fail! Many people have been successfully using variations of this system for centuries to live a healthy lifestyle. I have just included many practical details to help with your success that are often overlooked or misunderstood. For those of you who believe donating to charity is important, 50% of the proceeds from the sale of this book will be donated to the building of a new church and school. If for any reason after you purchase this book, you feel as though this information did not help you, you will receive a 100% refund with no questions asked.

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Product Details

About the Author

Hello, I'm Jim Steska, a husband to Susan and a father to Sasha, Nicholas, and Sophia. We live in Spotsylvania County, Virginia which is along the I-95 corridor right between Washington, D.C. and Richmond, Virginia.

After our 3rd child Sophia was born in 2005, I gained a substantial amount of weight and by the end of 2007 I was 205 lb. with only being 5 ft. 6 in. tall. If you look on the national weight charts, that's clinically obese. On top of the weight gain, my doctor diagnosed me with having high blood pressure and high cholesterol. Like most doctors, he prescribed medication. I began to take the medication and quickly noticed the adverse side effects of hot flashes and joint pain. I also realized that if I didn't do something different, I would be dependent on this medication to stay alive. With a wife and 3 kids at home depending on me to take care of them, and my doctor telling me that if I didn't take the medication that he prescribed he would most likely see me on a gurney after a stroke or heart attack, I had to change my lifestyle. Thus is the birth of the Healthy Body Success Formula. By using this formula consistently for the last 7 years, I maintain a healthy body weight of 165 pounds with 10-15% body fat. My blood pressure remains consistent at 110/70, except during more stressful situations it raises a little bit higher than normal. My cholesterol levels all remain at normal levels. I feel absolutely terrific everyday and feel the compulsion to share my story and how I live a healthy lifestyle by following the Healthy Body Success Formula.