Here are the lesson notes from the Unsinkable Bounce Back webinar by Sonia Ricotti, including how her friend manifested $7,500 in two hours.

In the previous post, I shared with you the lesson notes from the Unsinkable Bounce Back book by Sonia Ricotti. Here are the lesson notes from the Unsinkable Bounce Back webinar that reveals in further detail about Sonia’s formula to ‘bounce back’ and turn our life around.

Click on the image to watch the webinar

As previously mentioned, Sonia’s formula consists of three steps. She says that when we master the following three steps, then we can turn our life around fast and manifest what we desire. The three steps that comprises Sonia’s formula is as follows:

Step 1 – Reprogram Your Conscious Mind

As Sonia says, whenever we are in a difficult situation, we suffer. But, it isn’t the situation itself that’s causing our suffering. Instead, it’s our thoughts about the situation that are causing our suffering.

In a given situation, different people have different reactions. Some of us can be happy during tough times, while some of us become stressed (I admit I’m among the ones who easily get stressed). When we shift our conscious thoughts during these situations, we can avoid suffering and be happy.

The way to shift our thoughts is to observe. Observation is the first step towards transformation. We observe our thoughts when we’re in a difficult situation. When we observe it, we can identify what thoughts we are thinking. Then, we can begin to shift them slowly, one step at a time.

One thought we can shift is to stop resisting and start accepting. When a difficult situation occurs, consider it a ‘closed door’ that can’t be opened again. Instead of staring at a closed door, accept it for what it is and move forward to a door that is open. This doesn’t mean that we give up; it only means that we acknowledge reality and keep moving to find a solution.

Step 2 – Reprogram Your Subconscious Mind

This step is more difficult than the first. We don’t have direct access or control over our subconscious mind. But our subconscious mind has a huge effect on what we feel and think on the surface. It also affects what actions we are willing to do or not willing to do.

Sonia says that we don’t manifest what we want; we manifest what we believe. It means that we may think we want to manifest a certain amount of money. But if deep in our subconscious mind we don’t believe in it, then it isn’t possible for us to manifest it.

To manifest what we want, we need to remove and delete the subconscious blocks that sabotage success. Then replace them with beliefs that are required to be successful. This process takes time because we need to undo the subconscious programming that is deeply embedded.

There are ways to communicate with our subconscious mind. Hypnosis is one of them, but Sonia has developed her own method in her program, the Unsinkable Bounce Back System. If you are serious about changing your subconscious programming, then consider joining Sonia’s program.

Step 3 – Increase Your Vibration

In the process of shifting our conscious thoughts and reprogramming our beliefs, we need to increase our vibration. Our vibration is affected by the emotions we feel. Dr. David Hawkins explains this connection in his book, “Power vs Force”. He developed a scale of consciousness where negative emotions are numbered with low vibration and positive emotions are numbered with high vibration.

The emotions that have high vibration are love, joy, peace and gratitude. Increasing our vibration can be done by frequently feeling love, joy, peace and gratitude. I feel that gratitude is the easiest to feel among the emotions above and it’s also a part of shifting our conscious thoughts. When in a difficult situation, shift our thoughts to be grateful for what we already have and what we can do.

Other things we can do to increase our vibration include:

Hanging out with people who elevate us. We can create a ‘circle of light’ containing people that make us feel love, joy, peace and gratitude. Another word is ‘mastermind’ where we meet with people who help us achieve our goals. By hanging out with nice people, one of Sonia’s friends was able to manifest $7,500 in two hours (listen to the full story in the workshop).

Forgive what has happened in the past. Holding on to anger consumes much of our energy. Let go of anger and forgive so that we can recover the energy and put it to good use.

Connect to our higher self by meditating. Meditating is a good way to increase our energy levels. We can start doing meditation as a habit and practice conscious observation and reprogramming beliefs at the same time.

Those are the three steps from Sonia Ricotti to help us turn our life around. The notes above are only a sample of what she teaches in her full course, Unsinkable Bounce Back System. If you are in a tough situation and want to turn your life around, then consider having Sonia as your coach to help you out.