“Pals have told Rihanna not to get upset about Chris and Karrueche. They think the best revenge would be living well and looking good, but so far Rihanna’s answer has been to party the pain away,” reports Bossip. “It’s understandable that she’d want to escape her feelings on this but she’s taking it way too far. Everyone around her wants her to get some help — they’re genuinely worried about her.”

Rih-Rih and Chris are known for their on-again, off again relationship and very public escapades. But this time around, sources says “she’s not in a good place and looks like she’s self-destructing.” Love ones have suggested she “take time out to detox and refocus.”