Each Personal Training session starts with a over view of your current physical, emotional and mental status.

Have you been over worked? Sleep well? Enough water and food? Questions like this.
Your trainer will go over how you are feeling not only physically and mentally but emotionally too.

Your first consult with a trainer at HF Fitness will consist of a Lifestyle Assessment and then progress into a movement assessment.
You will be given specific instructions on what to modify to help get you closer to your goals.

Not only will we help support and instruct you on your journey we will teach you everything you need to know so that you have this knowledge for life. This is a worthy investment into your health and well-being.
How to get started on my journey?