Working in a centre where women’s health is a big focus we knew that there was something missing in the local area. There are lots of courses designed for mums with baby as the main focus (which is amazing), but there wasn’t much at all around for new […]

The postnatal period immediately after birth is often referred to as the fourth trimester and the mother should be treated with as much care and importance as she is during pregnancy. The body has undergone immense challenges and changes both during pregnancy and the birthing process, whatever kind of birth you have had, and is […]

We’ve all been there – that cycling accident during your gap year, being pushed off the climbing frame by your mean big brother, or maybe suffering from an illness or medical condition that needed surgical intervention – life gives us many knocks and bumps along the way and can sometimes leave us with scars.

You are a new mum and your body has been through a lot of changes, and I mean a lot. Your tummy isn’t looking like it was, your pelvic area isn’t feeling like it was and you want to get your belly looking as normal as it was before. You search the Internet, ask friends about […]