Author Archives: Darlene Berkel

Day 15: Transform Stress into Courage and Confidence Today the focus is on changing negative self talk positive, but first a quick review. Yesterday we talked about negative thinking and negative self talk. We explored what causes them and how they can sabotage us in our efforts to become more courageous and self-confident. I shared a…

Day 14: Transform Stress into Courage and Confidence Negative thinking and negative self talk is one of the biggest threats to anyone trying to build confidence and fight stress. In yesterday’s post I talked about why I won’t help low self confidence women who prefer to wallow in self pity. We talked about hearing that little…

Day 13: Transform Stress into Courage and Confidence Today I want to discuss how I can help low self confidence women build confidence and take action even when they don’t feel like doing anything! Yesterday we talked about how to deal with bad days. We acknowledged and accepted that bad days and setbacks are normal and part…

Day 12: Transform Stress into Courage and Confidence One thing that can trigger stress and wreck confidence is not knowing how to deal with bad days. So far we’ve talked a lot about different ways to beat stress and boost our self-confidence and how to feel better about ourselves. While that’s certainly important, there will be…

This post contains affiliate links to help our readers learn how to relieve stress from life! Stress can be found everywhere. Work, relationships, the weather, your health, and your finances can each be a source of stress. These things aren’t stressful in themselves, but we create stress by the way we interpret them. There are…

Day 11: Transform Stress into Courage and Confidence It’s time for another stress hack. This one is all about how to start a journal to build the confidence and clarity needed to face any stressor. These are the simple, and easy to implement little tips and ideas that I will continue to share with you throughout this…

Day 10: Transform Stress into Courage and Confidence When it comes to learning how to do what makes you happy, we have two options. We all have things we want to do and look forward to doing, and… We all have things we dread doing. Roasting a chicken for dinner may be something you enjoy. However, cleaning…

Day 9: Transform Stress into Courage and Confidence Today, we are going to learn how to write down goals, how to stay focused on goals and then check them off as a stress hack. Yesterday we talked a bit about how to boost confidence by setting SMART goals. We looked at why it’s important to set meaningful…

Day 8: Transform Stress into Courage and Confidence Let’s talk about goals and how to boost confidence and reduce stress with SMART goals. Goals help in many areas of our lives. They help us get more done. They can help us move forward more quickly in life, work, or school. Not only that, they also force us…

Day 7: Transform Stress into Courage and Confidence Want to learn a trick about how to be more confident in yourself quickly? So far, we’ve spent a lot of time talking about theory, concepts, and creating habits. They all encourage confidence to face stressors and take back control of our life. That’s great and if you take…

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About Darlene

I’m a stress management coach who specializes in helping ambitious women over 40 face their challenges without losing steam. I’d love to help you! Find out how I transformed my life from stress victim to stress master by taking power over my experiences. Click here to read my story...