These 5 Kelp Health Benefits Make This Superfood a Must

Kelp is a variety of seaweeds belonging to what are called
the brown algae family. They grow in large groups called forests in shallow
oceans. Many people mistakenly think that all seaweeds are kelp but in truth,
the term refers to a particular variety that is now grown and harvested in many
areas for its surprising medicinal value.

There are many kelp
benefits to be had from these plants and they’re especially beneficial as a
supplement, although they are also served as a vegetable in some Asian dishes.
Some believe that kelp can actually prolong life as well as make you more
beautiful! Check out some of the benefits of this plant and how it can be best
used for maximum results.

Significant health benefits of kelp in your diet

A Powerful Detoxifier

Toxins in the body are very harmful to the cells; poisons
from everyday products and pollution attack healthy cells and cause them to
break down, which in turn can affect your appearance and your overall health.
Kelp is a natural detoxifier, as the ocean has some of the best filtering
systems found on the planet.

The natural function of the plant in breaking down
pollutants so they can be gathered and filtered through the plant’s enzymes
work in your body as well as it does in the ocean. Taking a kelp supplement or
eating kelp as part of your diet can help to rid your body of toxins and in turn
protect your lungs, liver, and other organs that work to detoxify your system.

Boosting the Body’s
Immunity

Kelp benefits include its ability to help boost your body’s immunity because it has a
high concentration of vitamins and trace minerals. The body’s immune system
works by delivering these nutrients to your cells so they stay strong and
healthy. When you eat a diet high in the vitamins and trace minerals you need,
your immune system is naturally stronger.

Keeping the Skin Firm
and Looking Young

One surprising kelp
benefit is that it seems to keep the skin firm and looking young. Some
studies on kelp have found that it improves skin’s elasticity, so that it stays
tight and firm and doesn’t sag as much as a person ages. This may be due to its
high concentration of vitamins A, C, and E which are all needed for healthy,
radiant skin.

Keeping the Thyroid
Healthy

Kelp has a very high iodine concentration, which is necessary for
healthy thyroid function. However many people who need to be on a low sodium
diet often find that they are lacking iodine in their system. Rather than take
a supplement, you can add kelp to your diet and enjoy all its many benefits
along with keeping your thyroid healthy.

When your thyroid is dysfunctional
this can lead to weight gain and fatigue along with many other health concerns.
Healthy levels of iodine and a healthy thyroid can actually aid in weight loss
and in endurance and even sports performance, another benefit of kelp.

Specific Benefits for Women

Kelp is very high in calcium and iron as well as folic acid,
an important B vitamin needed for healthy pregnancies. Women of all ages can
benefit from kelp supplements as they need extra calcium in order to support
bone health, and iron for good blood production and circulation.

Because there are so many benefits to this plant, consider
using it in your everyday diet. Kelp noodles can be used in place of spaghetti
and kelp flakes can add crunch to soups and salads.

There are also many supplements
available if you don’t care for the taste, so you can enjoy optimal health from
this amazing underwater vegetable.