The World’s Top Healthiest Vegetables

Vegetables are the healthy foods for a healthy body. Among all the vegetables some of the vegetables are at the top and considered as the healthiest vegetables.

Vegetables are rich in vitamins, minerals and fiber and they are low in calories. Out of all some of them have the additional proven health benefits. They reduce the risk of diseases, helps you to fight inflammation.

Spinach
Spinach has been considered as the one of the healthiest vegetables. Spinach provides you with your daily requirements of fiber, vitamin C, vitamin K, potassium and lutein. It is good for your muscles and heart.

Broccoli
Broccoli is an ultra healthy vegetable. The sulforaphane in Broccoli ward off cancer and prevent heart disease. The fiber in it helps the digestive system function properly, reduce cholesterol levels & cleans colon clean.

Carrots
Carrots are also the one of the healthiest vegetable. It has betacarotene converts vitamin A, boosts immunity and improves eyesight. They also contain lutein, fiber, vitamin K and potassium and good for overall health.

Brussels Sprouts
Brussels sprouts are rich in nutrition. It has vitamin C and antioxidant kaempferol, which effectively prevent cell damage. They are an excellent source of fiber and minerals like potassium, iron and magnesium.