WHO WE ARE

WELCOME!

We are Karissa Long and Katie Austin and we transformed our lives and health with the ketogenic diet! Karissa is a Global Heath Coach and Ketogenic Expert, as well as a best-selling author. She has been living the Clean Keto Lifestyle and helping others live it too for almost a decade. Katie is an executive chef and recipe extraordinaire, who has taken her incredible skills in the kitchen and parlayed them into her passion for living a keto lifestyle. On our site, you will find many keto recipes, meal plans, and resources.