Remove center stem from each branch of kale and use only the tender leafy parts - chop kale finely. Pour dressing over kale 1/2 to 1 hour before dinner to allow acids to soften the kale slightly. [...]

Feeling stressed? Perhaps some forest bathing is just what you need. Shinrinyoku in Japanese literally translated means Forest Bathing, and has become a recognized relaxation and stress management activity in Japan. Studies show that walking amongst the trees [...]