First off, detoxification starts with fasting and it works wonders on your body. Old fecal matter and excess mucus are only a few of the overstaying tenants that get kicked out of your system as your body is cleansed.

Your Body Actually Digests Itself

It Burns and decomposes the damaged, unwanted, and dead tissue during a body cleanse, such as:

Abscess

Excess Body Fat

Tumor

Cyst

As your body gets rid of the accumulated waste, healing
effects often accompany the accelerated elimination from your skin,
liver, kidneys, and lungs.

You will then experience any of the following for a short period:

Body Odor

Bad Breath

Fatigue

Diarrhea

Headaches

Don't worry, these are merely healing manifestations. It
simply means that your body is in the process of getting rid of the
saturated waste from your system.

This also happens especially during a colon cleanse.

Another benefit that you get when you undergo a detoxification is that it helps release hormone secretions that stimulate your
immune system.

It also promotes a healthy and disease-free body as your body starts to re-balance in about two weeks, more or less.

You will soon notice that your energy levels rise physically, psychologically, and sexually.

Oh, by the way, you probably heard about how cranberry juice and watermelons are good for cleansing the kidneys.

But do you know that young coconut water is an excellent alternative in cleansing and keeping your kidneys healthy?

It helps dissolve kidney stones by diluting your urine so that the various chemicals in your kidneys such as calcium, phosphates, uric acid, etc. are relatively easy to flush out of your system.

This is because it is a natural diuretic and it increases the urine flow.