Did you know that one of the most important minerals required during a pregnancy is iodine? In today`s article we`ll try to outline more important information about its role in the organism, sources where to find it or why do women who are pregnant or breastfeeding need more iodine.

As soon as they remain pregnant, women usually pay a lot more attention to their daily diet, because the fetus requires a well balanced nutrition to develop in a healthy way. An important element while pregnant is zinc for a healthy embryo development.

At 20 pregnancy weeks, the iron reserve of the woman`s body is almost finished even when the growing baby needs more red blood cells. This might expose the pregnant woman to a risk of anemia, meaning low levels of iron. Although this risk involves most pregnant women, those who have had recent pregnancies, more than one baby in their womb or have been undernourished at any time during pregnancy, are even more likely to have anemia.