Tag Archives: meditation practice

Daily Meditation Practice There is a lot of literature that backs up the benefit of a daily meditation practice. So, whether you’re concerned about changing unhealthy habits, concerned about a difficult work situation or just plain anxious about the future, you might … Continue reading →

The Health Benefits of Meditation There is now a good deal of scientific evidence that the positive thoughts and emotions that result from meditation practice can help make life longer and healthier. It’s important to remember that in order to produce these … Continue reading →