Saturday

Today's Schedule. Look below for a week at a glance too.

Pilates

Pilates is a one-hour class with a flow of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance and inner awareness. Pilates encourages participant’s physical awareness through mind and body connection. According to Joseph Pilates, "In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 you will have a transformed body." Please bring a towel, a yoga mat, a Pilates Ring (if you have one, if not one will be provided) and a bottle of water. No shoes required.

HIIT Core

High Intensity Interval Training (HIIT) is one of the hottest trends to build muscle and scorch body fat. Research has shown that HIIT workouts improve your cardiovascular fitness, help build lean muscle and drop fat, condition your anaerobic and aerobic energy, improve your endurance, increase your metabolism, and even help you burn more calories at rest... what a bonus!! In our HIIT Cardio/Core Blast, timed intervals will blast calories as we combine easy, yet effective, sports-inspired movements with core strength intervals. This one-stop body shock is set to music that will drive you to the next level. Regardless of your fitness level, you can leave the room feeling energized and successful while torching 800-1000 calories! Please bring a towel and a bottle of water..

Total Body Boot Camp

Total body circuit boot camp is a workout that will test your limits and push you to the max. Boot camp exercises are meant to create lean muscle mass, burn excess fat, increase your endurance, and relieve stress. Being a part of this boot camp will help you prove to yourself that you can accomplish things you never thought possible. This full-body workout will increase your metabolism and leave you burning calories throughout your day. This class is designed to give you fast results in a safe environment guided by a hands-on personal trainer, who will focus on proper form and body alignment. Please bring a towel and a bottle of water.

Boot Camp

A timed interval workout designed to challenge your muscle endurance and strength at the same time. A 15-station mix of strength and plyometric. On Tuesdays the focus is “push muscles- chest, triceps, quads, glutes”, Thursdays the focus is “pull muscles- back, biceps, hamstrings and inner thighs,” and Saturdays the focus will be on Lower Body and Core. Of the many benefits to this type of workout, you will burn 800-1200 calories during your workout and have a 48-hour after-burn as a bonus. Please bring a towel and a bottle of water.

ABE Kids

A timed interval workout designed to challenge your muscle endurance and strength at the same time. A 15-station mix of strength and plyometric. On Tuesdays the focus is “push muscles- chest, triceps, quads, glutes”, Thursdays the focus is “pull muscles- back, biceps, hamstrings and inner thighs,” and Saturdays the focus will be on Lower Body and Core. Of the many benefits to this type of workout, you will burn 800-1200 calories during your workout and have a 48-hour after-burn as a bonus. Please bring a towel and a bottle of water.

Power Punch

Power Punch is a 45-50 minute cardio class on the punching bag followed up by core conditioning. The class will surely help you find your “inner boxer”. It is great for all levels of fitness. You will increase cardiovascular endurance, gain strength and increase lean muscle mass. Prepare to sweat! Please bring a towel and a bottle of water.

Endurance Barre

A one-hour class where two passions collide. Beginning with 30 minutes of cardio. 30 minutes Barre. Each week will be different to keep the participant on his/her toes. Class cardio will be Punching Bag or HIIT. Come challenge your inner Boxer/Ballerina. Please bring your boxing gloves, yoga mat, water, and a small towel. No shoes required.

Yoga

Yoga is one-hour spiritual and ascetic discipline, a part of which includes breath control, simple meditation, and the adoption of specific bodily postures. Yoga is widely practiced for health and relaxation. Please bring a yoga mat, towel and a bottle of water. No shoes required.

Booty Barre

Booty Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the Barre developed by Tracey Mallett in 2009. We focus on proper biomechanics for a safe and well structured class that can be modified for any fitness level. Please bring a towel and a bottle of water. No shoes required.

Packages

Who We Are

When you walk through the doors of A Body Empowered you are going to feel the energy immediately. There’s no judgment, no comparison, no excuses... we want you to become your Body Empowered. Each individual will be treated like they are a part of a family. We are not just a fitness studio. We pride ourselves on helping people find their true potential spiritually, mentally and physically.