Intermittent Fasting Week One

Day One

Today is the day! I will be restarting my intermittent fasting today. I ended up gaining back a lot of the weight which I had previously lost. Any tips are appreciated please leave them in the comments. Throughout this blog, I will be describing my results every now and then.

Some of the things I learned before starting IF.

Make sure you are not at an extreme calorie deficit. For example, if you do the One Meal a Day protocol then do not just eat 800 calories per day. This will eventually cause adverse effects once you stop doing OMAD.

Try to incorporate a cheat day or two throughout the week, if you are doing a longer Fast (Warrior Diet/20:4 or longer). This will ensure that your body is still used to eating throughout the day. Which makes it easier for you to adapt to a day without fasting once you stop fasting.