Nanci Q sounds like a great walk – carrying water is key! Mary – I have great childhood memories of my New Hampshire cousin’s telling scary bear stories – I thought they were just ghost stories, but then I realized the grown ups were scared too!
Tunnrida – seems regular as always –
Welcome Kjlocker!
Sounds like nice cardio Pam.
Yesterday I didn’t make it to a computer, but did make it to the gym – nice fast mile run followed by weight training. Today was spinning, while I say I don’t find this instructor inspriing, I do work very hard in her class, set mileage records, and sweat up a strom.

I try to workout in the morning before work, but a few days now that hasn't been happening, and I end up doing it when I get home. I'm on my feet all day at work, and I'd rather be tired at work than tired when I want to work out. Makes it REALLY hard to get motivated.

yes, regular, but I do not see any progress in the weight to be reduced
centimeters are millimeters in fact

I here you! At your weight and level of fitness the losses can really slow down. But keep it up and you will reach your goal.

CrossFit today. The workout included front squats. I've been having trouble getting all the way down into the "hole" as they say. So today I decided to lighten the weight and bit and work of form. It was great to complete the workout feeling like I really had the technique!