Experience the ﻿CHRISTIAN ALTERNATIVE to Yoga

Studies have shown that gentle stretching and quiet reflection can significantly reduces fatigue in people with multiple sclerosis, and another study found that gentle stretching and relaxation can help combat eating disorders, and it can help with depression and anxiety.

PraiseMoves® emphasizes correct alignment of all parts of the body within each posture and can have therapeutic benefits like improving balance & coordination, toning muscles, eliminating back pain, and improving circulation. Did you know that the American College of Sports Medicine recommends a stretching program should be performed at LEAST 2­-3 days a week? So if you aren’t meeting your body’s stretching needs, maybe it is time you try PraiseMoves!

“For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s” 1 Corinthians 6:20