Nutrition Habit 8: Plan Ahead

Planning ahead...

Homework...

Plan to plan! When are you going to sit down and plan your meals?

When are you going shopping?

When are you going to prep your food?

When are you going to eat?

Awkward. Intimidated. Disconnected.

These three states put people in jeopardy. With obesity and orthopedic issues at an all-time high, people feeling awkward, intimidated and disconnected are the reasons they don’t start a fitness program.