Thanks Commander, I appreciate the support.
Comp Cycle Day #3, 11-6-09: Hypertrophy Squat
Squat
315(80%)X13
300X10
300X10
Occlusion Squats
1X20 w/135
Front Squats
2X10 w/185
Chin-Ups
2X10 w/ Body Wt.
Another Good day and a PR on squat with 315. Off on Saturday the 7th, and Military Press on Sunday.