I normally cook it with rice so it gives the rice flavor and the chicken taste better. Also, throw it in a pan and cook it with some BBQ sauce. Throw it on some bread and it tastes like pulled pork. Another is cook it with teriaki sauce and rice if you like chinese.

The first is the healthiest obviously. If you get BBQ with simple sugar instead of HFCS its not as bad and the carbs are fairly low if you take out the bread. The last has a little more sodium and sugar carbs but damn its good.

If canned chicken is good enough for outstanding then it's good enough for me. Case closed.

My sam's club must suck they don't have egg whites cottage cheese is at sams is money.

Oh man, Sam's Egg Whites come in the perfect milk-carton sized containers, 4 per case, for DIRT cheap. 50g protein per, so it's like it was formulated for bodybuilders. I use whole-eggs with it, so only use half. I also use fat free cheese from Wal-Mart, their in house brand, "Great Value."

Oh man, Sam's Egg Whites come in the perfect milk-carton sized containers, 4 per case, for DIRT cheap. 50g protein per, so it's like it was formulated for bodybuilders. I use whole-eggs with it, so only use half. I also use fat free cheese from Wal-Mart, their in house brand, "Great Value."

Thank god for sam's club and super wal Mart. I'm spoiled... Sams and walmart are located right next to each other and it's on the way home from the gym.

Oh boy, I was in Iraq for 15 months and my wife used to send me that s#!*. I was eattin out of the can just to get the protien but I would rather eat the can tuna. sorry but Im not sure if it healthy or not.

love me some canned chicken...already gone through 4 cans this week.....I use smart balance mayo...and mix it up with sliced olives (both black and green) and throw it on top of some romaine lettuce...OR

I get these all natural brown rice crisps from the store Smart & Final.....they are ridiculously good ....and scoop the chicken out of my Tupperware with them

Oh boy, I was in Iraq for 15 months and my wife used to send me that s#!*. I was eattin out of the can just to get the protien but I would rather eat the can tuna. sorry but Im not sure if it healthy or not.

I just bought $186 worth of tuna a couple days ago... it was 97 cents a can, so I can't do the math, haha! It should last for a while, I only use it when I haven't prepared the meals/meat for the day, so it's portable and convenient.

I just bought $186 worth of tuna a couple days ago... it was 97 cents a can, so I can't do the math, haha! It should last for a while, I only use it when I haven't prepared the meals/meat for the day, so it's portable and convenient.

Wow this fourm is the greatest, the only place where i'm not a freak....i eat canned chicken/tuna all day long...at the gym, home, work, in may car! people don't get it, WE have to have our 200+ grms of protien a day or we FLIP OUT! LOL.

Wow this fourm is the greatest, the only place where i'm not a freak....i eat canned chicken/tuna all day long...at the gym, home, work, in may car! people don't get it, WE have to have our 200+ grms of protien a day or we FLIP OUT! LOL.

i'm still new to the fourm thing, and i love it here.

It's out version of Anabolics Anonymous. Haha

Today alone, BEFORE 5pm, I already had 6 cans of Albacore Tuna.

Also, I don't want to derail the thread, but I put a lot of credence into Layne's labratory research work, and he really doesn't advocate eating more, more, and more protein to achieve our goals. I remember I tried doing 400 and even 500 grams of protein per day over the years to see how I liked it, and I felt horrible.

From here on out, I'm going to eat every 4 hours, larger meals, and supplement with BCAAs between, and Liver Tabs.