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The word exercise comes from the Latin exercere, meaning to keep busy or at work.. But what the typical adult does at work is sit in a desk chair for eight hours, plus a sitting-down commute both Also, We Are Sitting Wrong. There are countless ways you sneak more activity into your day, aka exercise hacks.There are exercises to do at your desk, such as chair exercises and stretches you can incorporate into your daily routine. Finding time for exercise is a challenge during the workweek. After a long day at the office, errands and traffic delays leave us tired and uninterested in hitting the gym or going for a walk. The do-it-anywhere moves to make gains without going to the gym. Kent Burden found his way to the world of health and wellness after a college football injury left him a paraplegic at the age of 19 and confined to a wheelchair for nearly a year. You may feel awkward doing stretching exercises at your desk. But right now, as you sit there at your computer, you are doing one of the worst things you can do to your body — you’re sitting still. .

This workout includes all of the exercises that came out on top for firing up the most muscle fibers in your abs. Do this workout two to three times a week for your best abs. 10 Must-Do Glute Activation Exercises to strengthen and tone your glutes while alleviating and preventing low back pain and hip injury! The 12 Best Exercises for A Flatter Stomach. Sculpt your abs and blast away the belly flab that covers them with these moves Overworked, underslept and feeling the pressure? There are plenty of ways to find calm, without investing in a four-hand spa massage. All you need is a pair of lungs, your breath and 10 minutes or less. From the confines of a bed, a desk or anyplace where negativity finds its way, consider these six .