This class includes a combination of strength and circuit training, movement efficiency, and injury prevention. The emphasis is on increasing overall fitness, gaining muscle mass, and improving cardiovascular endurance through weight exercises and high intensity intervals. Class led by Austin Bates, Recreation Coordinator. Austin holds a CSCS (Certified Strength and Conditioning Specialist) through the National Strength and Conditioning Association.

Designed for college age through mid 40's.

Classes are first-come first-serve and have a max of 6 men in order to maintain the small group class structure

For more information regarding our Fitness and Wellness Program please contact Dale Brady at (901) 531-6156 or email dale.brady@2pc.org.

Second Presbyterian Church is a family of believers committed to worshipping, loving and serving God. We are Reformed, evangelical members of the EPC denomination and involved in The Gospel Coalition. We seek to serve people and meet human needs in the name of Christ.