The Ray Clark Breakfast Show - winning team: Ben, Ray, Claire and Sonia in the photograph on the left, same people different order on the right ... not that this photo was posed! Please take note that I always wear a white shirt for work ... and usually a tie - Yeah!

Just a simple idea that started on Planet Ray .... and it spread across the whole BBC Local Radio network - Fab!

Did you see the great TV Trail? ..... Apparently 17.4 million viewers did.

THE PSYCHIC BANANA

Apart from the top Essex news stories we also report on the latest events off the west coast: Don't miss the occasional 'Scilly News' bulletins .... and remember, BBC Essex is the spiritual home of the Psychic banana.