Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check the links for my POMBarb Channel on DailyMotion and WellVideo.net and my.mail.ru

Thursday, March 24, 2016

Building upon Yesterday's ETA

Much of what I wanted to post today was an extension of what I had added in yesterday's post.

The edited files I did this morning cannot be made public.
I, especially, enjoy the edited Oula when sit-bouncing on the large stability ball and may record that action in the future.

In yesterday's post:
*I am back into using my arms more like Conductorcise when bouncing or just sitting after watching a favorite cardiologist mention how important moving the arms daily can be:https://www.youtube.com/watch?v=-66B-piCYDU

Another change I am making is to get more sun. For years I avoided the sun because of skin cancer fears and Lipitor making my skin very photosensitive. Now it is beginning clear that sunlight plays a huge role in health and longevity.

It must be doing something better because my blood pressure is much lower today!

I have to note that besides my BP being lower, I feel much more energized since using my upper body more throughout the day and getting out in the sun more. I even have my old recumbent bike now on our patio besides the rusting ReboundAIR which is still functional for healthbouncing.

The 2 month old ibounce hexagon from China is still my favorite bungee and the bungees are showing no wear. The 6 month old Probounce is still my next favorite. The Probounce cords are starting to show a fraying of their cover and a flattening of the inner material similar to what what seen in the JumpSport PRO mat bungees within a short period of use. I believe the tighter the tension, the quicker I am seeing fraying on the bungees even though the firmer bungees are thicker. I hardly use the JumpSport 370 PRO which is the firmest of my 4 bungees and it is showing as much fraying as my much older JS550 so I reset the 550 cords to their loosest setting. Each Chinese import has a very different bounce and I enjoy switching between them depending on what I am doing. Right now, the only one I would definitely replace the cords for if and when they really need replacing is the hexagon.

No comments:

Post a Comment

About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.