Ask the Nutritionist

Broth - Meat or Veggie does it matter?

Ask the Nutritionist

Posted by huskereurocat on 3 years ago

Someone in another section asked about whether the broth should be meat or veggie? I didn't know what to say. Does it matter? For my wife and I we are making a conscious decision to go plant based, but there are a lot of people that enjoy their meat, so?

Replies To Broth - Meat or Veggie does it matter?

Broth made from simmered animal bones (beef, chicken, turkey, etc...) is better for you because of the dissolved minerals and collagen, plus it tastes better IMO. Nothing wrong with vegetable broth though, so if you want to be a pure vegetarian then go right ahead.

Osteoporosis runs in my family and I have pretty bad bones already at 45 so I am thinking of making and adding in bone broth to my juicing during the program as a nutritionist at a program has stated it can help your bones. I make mine from poultry bones and vegetables. I was going to post my own question on this but, I thought it might be helpful to add it here and get some input from a nutritionist.

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