Balanced Yoga Retreat Vietnam

Join this exciting yoga retreat in Mekong Delta, Vietnam! If you are looking for relaxing basic yoga classes to start your journey of finding peace, balance, harmony, joy, and a good diet to improve health and resolve your weight issues, this holiday is for you. Notice the differences and progress in your body as the retreat’s regimen will improve your health. When you are not doing yoga, you can also enjoy the Mekong Delta discovery tours to explore the unique side of Vietnam culture.

Skill level

Yoga styles

Accommodation

Check-in Time:

14:00

Check-out Time:

11:00

On this retreat, you will be staying at the environmentally friendly Mekong Riverside Boutique Resort and Spa. The resort offers wonderful places for yoga classes, unique amenities, spacious beautiful bungalows with private bathrooms, and a seven-hectare organic garden that services the resort's restaurant.

Program

In the natural setting, daily hatha and ashtanga yoga sessions are instructed in English by experienced and dedicated teachers who will help the participants with poses from easy to more challenging. This holiday is ideal for those who are new to yoga. After the retreat, participants can bring home yoga sequences for daily self-practice.

In this retreat, you will:

Take basic yoga lessons in an environmentally friendly area

Experience healthy, balanced diet for better health and fitness

Learn to transform negative thoughts into positive ones

Get away from busy life and release stress

Reduce some of your excess weight

Discover the riverine lifestyle in the Mekong Delta

Example daily schedule

06:30 - 06:45 Hot morning tea

06:45 - 08:00 Yoga and meditation

08:00 - 09:00 Organic healthy breakfast

09:30 - 12:30 Discovery tour

13:00 - 16:00 Lunch and break

16:00 - 17:30 Sunset yoga

18:00 - 19:00 Healthy dinner

19:00 - 20:30 Talks and other evening activities

Included excursions

Cycling tours of the local area

Visits to floating market and handicraft village

Visits to historic houses village

Visits to Truc Lam Monastery

Visits to Vinh Trang Temple

Instructors

Quyen Huynh

Quyen Huynh is the founder and teacher of Mekong Yoga. She used to be overweight and get a lot of health problems after giving birth to her second child in 2010. At that time, even a 40-kilometer trip by car made her tired. She started her journey of finding the right healing. She began with walking, jogging, then cycling and in the end, she chose yoga for both physical and spiritual healing. That was four years ago. Yoga and a balanced diet have helped her be completely healed. Her philosophy of teaching yoga is "sharing the practice not teaching".

Retreat location

This retreat will take place in Mekong Riverside Boutique Resort and Spa, an environmentally friendly accommodation located in the famous floating market town of Cai Be, Tien Giang, Vietnam. The resort is positioned directly on the Mekong riverside and located two hours south of Ho Chi Minh city. There is also a fish farm at the Mekong riverside where you can have an opportunity to catch your own fish for the meals.

Unique features

Activities

Cycling

Fishing

Kayaking

Massage

Spa

Swimming

Swimming pool (outdoor)

General

Air-conditioned public areas

Dining area

Environmentally friendly

River

Services

Free parking

Free Wi-Fi

Wireless internet

Food

In this retreat, you will be served with daily healthy breakfast, lunch, and dinner of vegetarian, organic, and special diet meals for weight loss.

The following meals are included:

Breakfast

Lunch

Dinner

The following dietary requirement(s) are served and/or catered for:

Vegetarian

Organic

Yogic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Billiards

Bird watching

Cycling

Fishing

Kayaking

Swimming

Walking

What's included

6 nights’ accommodation

Cycling tours of local area

Daily breakfast, lunch, and dinner

Daily yoga classes

Visits to floating market and handicraft village

Visits to historic houses village

Visits to snake farm

Visits to Vinh Trang Temple

What's not included

Airfares

Insurance

Personal expenses

Transfer from and to Tan Son Nhat International Airport (SGN)

How to get there

Recommended Airports

SGN

Tan Son Nhat International Airport

88 km

Transfer not provided

Arrival by airplane

Please book your flight to arrive at Tan Son Nhat International Airport (SGN). Transfers from and to the airport are available upon request. Please inform Mekong Yoga of your flight information and flight origin.

Cancellation Policy

A reservation requires a deposit of 30% of the total price.

The deposit is fully refundable if the booking is cancelled up to 20 days before the arrival date.

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