Do you wish to improve your breathing and become healthier?This drug-free and holistic method will help!

The Breathing Normalization method will strengthen your respiratory, immune and nervous systems and improve overall health and energy. It stops any breathing difficulties and does not have any negative side-effects.

Start learning the method:

We are certified Breathing Normalization specialists trained by medical doctors at Clinica Buteyko™ Moscow. We are also people helping people. We used to be sick, now we are healthy. We are happy to share our experience with you. We are not doctors and we do not treat any specific disease. We educate people on the Buteyko™ Breathing Normalization method originated by K.P. Buteyko MD. In 1952, he made a discovery: one of the most revolutionary in the medical field. In many countries the elements of this drug-free and holistic method now are covered by medical insurances.

Breathing Center has been helping people since 2009.

Over 7,000 Satisfied Clients.

These adults and children are healthier, happier and more energetic. Read their Testimonials and join this group.

Without normalizing your breathing, you will not be able to defeat a disease. Your immune system will remain weak and many other systems will be off balance. As a result, you might feel tired, even depressed, ill and will have to take various drugs. The Buteyko™ Breathing Normalization method will set you free. Sixty years of its application under medical supervision in Clinica Buteyko™ proved this. Since 2009 Breathing Center offers this unique method in the USA and other countries. Learn it from home via Skype, in our offices or by watching a DVD.

Breathing Treatment | Buteyko Breathing Method

Here at the Breathing Center, Buteyko® Breathing Normalization Specialists work with diverse groups of people helping everyone to overcome breathing problems and other health challenges and achieve optimal health.

People Who Think They Are Healthy:

Many people who are not severely ill assume they are healthy. Often this is not true! They may be symptom-free or have mild symptoms, or they may not notice their symptoms, or not take them seriously, or they may assume that it's normal to have mild health problems. Regardless, their health is far from optimal. The condition of people in this state is unstable and can result in the onset of a disease at any time. People habitually call this state "health" only because optimal health is unknown to them. A fish swimming in dirty water does not have a clue about pure water. Dr. Buteyko left us a precious gift: a map to optimal health on all levels - physical, emotional, mental and spiritual. We invite you to claim these gifts for yourself through improving your breathing.

Children And Parents:

The Breathing Normalization method is effective for kids, as well as for adults. Any child above three years of age can learn the breathing exercises. Often children perceive them as a captivating game. The method helps children overcome their health issues and become medicine-free. That is why Breathing Normalization is often called a natural asthma treatment, or a holistic adenoid treatment. It also acts as a preventative for many serious diseases. Besides the reduction or elimination of primary symptoms, the usual outcome is increased concentration and mental clarity, calmness, and the absence of allergies and seasonal colds. Our program Adenoids Without Surgery has become particularly popular among parents. Many children have been able to avoid adenoid surgery after practicing Buteyko® Breathing Normalization, as their physicians no longer deemed it necessary. Children who have been able to overcome their breathing difficulties, asthma and allergies with the Buteyko Breathing Normalization method learn it once, and then use it throughout the rest of their lives.

Future Parents:

For women and men thinking about becoming parents, we strongly recommend learning and applying Buteyko® Breathing Normalization to ensure the physical and mental health of your future child. It is much easier to maintain the health of a child born healthy than to have to attempt later on to cure a child who was born unhealthy. Our Breathing Specialists have amassed decades of experience confirming that parents who hyperventilate give birth to babies who hyperventilate as well. If a child over-breathes, they cannot be healthy. Be proactive: Learn the Buteyko Breathing Normalization method. Remember: It is easier to prevent a disease than to cure it.

What is Buteyko Breathing Normalization?

Buteyko Breathing Normalization is an umbrella term used to describe wellness training offered by BreathingCenter.com to people who wish to improve their breathing and achieve optimal health. The development of the method was begun in Moscow in the early 1950s by a Russian medical doctor named Konstantin P. Buteyko, who discovered that over-breathing is a major contributing factor to, and quite possibly a cause for, many diseases including asthma, anxiety, and enlarged adenoids. Almost sixty years of work by Russian scientists and medical doctors have refined Dr. Buteyko's approach to the point where we now have a holistic and drug-free method, which not only improves respiratory function but also increases the efficiency of all bodily systems. The Breathing Center exclusively represent the Russian patent holder of the Buteyko Breathing Method.

What is BreathingCenter.com?

BreathingCenter.com was established in 2009 by Sasha Yakovleva and Thomas Fredricksen, at the request of the patent holders of the Buteyko® Breathing Method and Dr. Buteyko's family. Since that time, BreathingCenter.com has further developed the Dr. Buteyko’s approach and now offers a series of educational programs for adults and children called Breathing Normalization courses. These wellness programs are based on breathing exercises and lifestyle changes that support healthy breathing.

BreathingCenter.com is an international network of Breathing Normalization specialists Specialists, trained by medical doctors at Clinica Buteyko Moscow and BreathingCenter.com staff. Breathing Normalization specialists work with both adults and children mostly online via Skype. Skype provides the perfect environment for learning and practicing breathing exercises, which allows BreathingCenter's specialists to help clients all over the world. Buteyko Breathing Normalization training can be taken from any country.

How do I start learning the Buteyko Breathing Normalization method?

The first step to improving your breathing and your overall health is to register for Preliminary Consultation and then to take the Level 1 Breathing Normalization course for adults and children. Like all BreathingCenter's programs, this wellness training is available online or in person. As an alternative, you may wish to begin with the Breathing Normalization Video Training, which is available as a DVD or an istant download in the store section of our website.

Could you help my child with enlarged adenoids avoid adenoidectomy?

From the perspective of Dr. Buteyko, enlarged adenoids is a bodily reaction to over-breathing, especially mouth breathing. When hyperventilation is eliminated, adenoids stop growing and breathing becomes quiet, gentle, and healthy.

Breathing Normalization specialists work with children all over the world who face adenoid removal surgery to help them treat enlarged adenoids naturally. We help them to improve their breathing naturally, and therefore prevent the need for adenoidectomy. It really is a natural adenoid treatment. To learn about our program Adenoids Without Surgery, please visit the Adenoids Without Surgery page of our website.

Why is the Buteyko Method often called a natural asthma cure?

Dr. Buteyko’s approach is primarily known for reducing and stopping symptoms of asthma as well as other breathing difficulties and problems. With this natural asthma treatment, many asthmatics have been able to stop their suffocation attacks, coughing fits, excessive mucus and other breathing problems by switching to gentle nasal breathing. Please see testimonials of our clients who suffered from asthma but were able to improve their breathing and health by learning and applying the Buteyko Breathing Method, which is sometimes casually called a natural asthma cure.

What is the difference between Buteyko Breathing Normalization and other breathing techniques or treatments?

There are many breathing techniques available. Often people say: “Try this breathing technique; it will be good for you!” However, it’s important to determine the purpose of a breathing technique, treatment or method before applying it. Is it intended to be good for your spiritual development, or is it good for your looks? Will it improve your health? And if the stated goal is to improve your health, its ability to do this should be proven by medical trials, clinical work and testimonials.

Medical trials and clinical work have proved that Buteyko® Breathing Normalization method is effective for health improvement. In several European countries it is covered by medical insurance. Many of Breathing Center’s Student's had severe breathing difficulties and other health problems but were able to overcome them by practicing breathing exercises and improving their lifestyle in order to support healthy breathing. Our website contains many testimonials from our clients, who share their stories of successful breathing and health improvement. They tell of how this natural treatment improves their asthma, enlarged adenoids, anxiety, COPD and many other breathing difficulties. Please keep in mind that in the US, the Buteyko® Breathing Method is exclusively offered by Breathing Normalization Specialists at the Breathing Center.

Written Testimonials

I Could See That This Method, As A Natural Asthma Treatment, Would Be Excellent.

I began taking the Level 1 Breathing Normalization course as a 33-year-old mother of 2 young boys. I have suffered from asthma and chronic bronchitis for most of my life. I have severe damage and scarring to my lungs from repeated chest infections and bouts of pneumonia that have seen me hospitalized in ICU.

Buteyko Breathing Method: Improve Your Breathing & Health

Over-breathing (hyperventilation) reduces oxygen delivery to the brain, heart, kidneys and other vital organs; creates spasms in various systems; damages metabolism and the functioning of the nervous, cardio-vascular, respiratory and immune systems. Over time, hyperventilation will gradually destroy a person's health and in some cases it can even be lethal. Here at Breathing Center, we teach how to restore a person's health by reducing or eliminating excessive breathing. This method is based on the ground-breaking findings of K. P. Buteyko, MD who discovered that the improvement of breathing leads to significant improvement in the functioning of immune, nervous, digestive, respiratory and other bodily systems. His discoveries were confirmed by sixty years of the application of Buteyko ® Breathing Method under medical supervision in Clinica Buteyko®in Moscow. Clinica Buteyko®and the patent holders of the Buteyko®method granted the Breathing Center exclusive rights to teach it. People who apply Buteyko Breathing Normalization overcome various diseases, such as asthma, COPD, allergies, rhinitis, hypertension, chronic fatigue, anxiety, depression, and eczema – just to name a few (see the full list of reversible conditions). There are thousands of people all over the world who are living proof that Dr. Buteyko's approach works. Breathing Normalization Specialists are health coaches who teach people how to restore their health by improving their breathing and altering their lifestyle. Our practitioners work in person or via the Internet. Wherever you are in the world, if your wish is to improve your breathing and health, we can help you – just contact us.The best way to learn this method is by enrolling in one of our Breathing Normalization programs. Please visit our Training page to see the programs designed for individuals, families, groups and various budgets as well. During these programs, the specialist determines causes of hyperventilation, and creates a plan for altering the students' lifestyle – in order to improve their breathing and health. The Breathing Normalization Practitioner also teaches a student the breathing exercises, which are foundational to this method.These exercises create numerous positive physiological shifts in the body. Normally, after the completion of a Breathing Normalization program a person feels more energetic and their regular needs for sleep and food become naturally reduced since their body starts functioning more efficiently. Our Level1 Buteyko Breathing Normalization training is the most effective way to learn the many aspects of Dr. Buteyko's method, which helps adults and children. We also have many other educational programs and products. For the full list, please visit our online store.