4 Great Advantages and Health Benefits of Early Morning Walk

An early morning walk is one of the best exercises for a healthy life. It gives us a sense of happiness, calms our agitated nerves, and relaxes the mind, body and soul. The fresh oxygen that we often miss in concrete jungles of our cities may be easily obtained in the early hours of a morning. The freshness and mist that you feel in the early morning is certainly a luxury and pretty much exclusive too.

Did you know that a 30 minute walk early in the morning is equivalent to 2-hour hard core exercise in the gym? Now it makes sense why doctors often suggest older adults to go for a stroll in the morning. Because it REALLY does a lot to our body with minimum effort and most importantly, minimum risk. Bear in mind that the best time for a morning walk is between 5:00 Am to 7:00 Am.

The oxygen that you get early in the morning also gives you great amount of energy especially to your joints. The movement in your legs releases good cholesterol in your blood, opening up some of the “chakras” or channels of energy. By constantly moving your joints, you increase your blood circulation in a way that can only be completed with your daily morning walk.

A long list of mental health benefits have been attributed to exercise, including reduced depression, better sleep, less stress, worry and lots More