Push Pedal Pull Blog

Proper Rowing Machine Technique

A rowing machine is an excellent addition to any home gym. As a matter of fact, they’ve seen a huge resurgence in popularity after being featured on the HBO show, “House of Cards,” and rightly so! The rowing machine offers the user a lot of versatility in that it provides a great cardio workout by working all of the large muscle groups. When monitored properly, you can adjust your distance, power, and speed to create a myriad of workouts. The key, however, is to use proper technique no matter how fast or slow you’re going.

Rowing Machine Workouts

We’ve talked a lot in the recent past about rowing machines and their benefits. Now that you have a rowing machine in your home, you may be wondering exactly what you should do with it. We’re going to assume you’ve practiced your form and technique and are ready to jump into some real workouts. Here are a few to try.

How to Use a Rowing Machine

Most people see the rowing machine in the gym and run the other way. We understand that it can seem like a daunting piece of equipment, but once you get on and start moving, you’ll find it’s a great piece of equipment with the ability to give you an incredible calorie-burning workout. With the right form, you can work your legs and core; but you do need to make sure you’re using the machine properly from the start to avoid back injuries.