Skin, Hair, and Nail Health

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The appearance and integrity of our skin, hair, and nails are dependent upon a framework of structural proteins, especially keratin, collagen, and elastin.

The problem is intrinsic factors, such as the biological aging process, as well as extrinsic factors, such as ultraviolet radiation from sun exposure, compromise the structure and function of these proteins.

In a survey of radiofrequency treatments, 87% of patients noted immediate skin tightening and 92% reported tightening that lasted six months after treatment.

Diet and Lifestyle Considerations

Eat a plant-based, minimally processed, low-sugar diet.

Apply sunscreen 30 minutes before going outside—evidence has shown daily use of sunscreen resulted in no noticeable increase in skin aging after 4.5 years.

Get adequate sleep, as lack of sleep may negatively impact collagen formation and skin integrity.

Integrative Interventions

Collagen peptides: Preclinical and clinical evidence has demonstrated that oral intake of collagen peptides reduces wrinkles and improves skin moisture, elasticity, and may help protect against photoaging.

Polypodium leucotomos extract: Accumulating evidence indicates oral supplementation of Polypodiumleucotomos extract provides potent protection against skin photoaging, suggesting it may also have a role in skin cancer prevention.

Nicotinamide: Treatment with nicotinamide resulted in a 23% lower rate of new non-melanoma skin cancers and an 11‒20% reduction in incidence of the precancerous lesion actinic keratosis compared with the placebo group.

Phytoceramides: In a randomized trial, women aged 20‒63 years with dry skin were given either a non-GMO wheat extract containing ceramides or placebo for three months. In the ceramide group, a significant increase in skin hydration and an improvement in clinical signs of dryness were observed at the end of three months.

Additional Information

This supplement should be taken in conjunction with a healthy diet and regular exercise program. Individual results are not guaranteed and results may vary.

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.

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