DirectionsMix oatmeal, milk, cinnamon, dried fruit and almonds in a microwave safe container. Heat in microwave for 50 seconds on "high". Remove from microwave, stir, and top with Greek yogurt and berries.

Fibre-Packed Hot CerealSubmitted by Marieke Breakey, RD

DirectionsBring water to boil and pour in 12 grain cereal. Add chopped dates, apple, chia seeds, cinnamon and nutmeg. Stir to combine. When it resumes to boil, reduce heat (low to medium) cover and cook for 15 to 20 minutes, stirring occasionally. Meanwhile, toast pecans under broiler (check frequently to prevent burning).Remove hot cereal from heat and serve with milk or vanilla Greek yogurt and chopped pecans.Keeps well in the fridge in an airtight container for 3-4 days.

Berry Scrambled Egg PancakesSubmitted by Tenille Sonnichsen, RD

Directions Mix all ingredients together until well mixed. Heat a non-stick frying pan over medium heat. Lightly grease frying pan with canola or coconut oil. Once pan is heated, spoon mixture into pancake sized rounds in frying pan (approximately 4 heaping tablespoons per pancake). Cover with a lid. Allow to cook until firm enough to flip, about 3-4 minutes. After flipping, cook for 1-2 minutes. Serve warm with a drizzle of maple syrup. As an alternative to pancakes, this mixture can be cooked just like scrambled eggs- pour into heated non-stick frying pan, and scramble as it cooks. Serve warm with a drizzle of maple syrup.