Eat well

It can be easy to graze on snacks when you’re spending time at home, but try your best to plan for three healthy meals a day. It’s okay to eat less healthy food every now and then, but eating well is good for your mental and physical wellbeing and can help to give you more energy and feel better.

Get some exercise

If you’re used to getting outside to be active or going to the gym, being stuck at home could be difficult for you. However, it is possible to be active at home, and getting exercise is great for your mental and physical health.

Get some sleep

Getting a good night’s rest is really important for your mental health. Sticking to a regular sleep schedule can be difficult when you’re spending all your time at home, but trying to establish a routine can help to bring structure to your day. Here’s some advice for getting sleep during the pandemic.

Take your medication

If you are on medication for a medical condition, it’s important to stay on top of it. Check your prescription and make sure you have enough to keep you going - there’s no need to stockpile, but try and get enough to keep you going for a few weeks or months, depending on the type of prescription you are on.

Talk to someone about how you’re feeling

This is a stressful time, and it’s normal to feel anxious, scared, or sad. It’s important to talk about how you’re feeling, whether that’s with a friend, a family member, or a support service. Talking helps us to feel better and understand what we’re going through.