Elouise Sheehan, Ben Lewis and Alex Lewczuk welcome Mrs Lincolnshire Galaxy to the studio and connect Gibraltar, London and Los Angeles with Gabriella Peralta, Richard Fitzwilliams and Phil Leirness. Arthur Mackenzie provides another inspiring thought for the day, Dr Chris Steele and Ian Mackintosh discuss the importance of Vitamin D, Dr Michael Crupain connects from New York about the possibilities of flipping individual eating habits, and the world`s fittest man Ross Edgey discusses ways to get active. William Sitwell takes another loquacious pause from his latest book followed by features on hearing with Paul Checkley and Jono Heale ,carers with Anna Gustavsson and Madeleine Starr MBE and finally the 5G phenomenon with the Editor in Chief of Trusted Reviews Nick Merritt.