Naked Bavarian

The Naked Bavarian takes place on the trails around Blue Marsh Lake. These trails are not very rocky or difficult but are true single track trails that require some attention. These trails are great for beginners and the speedy runners alike. The rolling elevation of the trails will keep everybody occupied. The course is not flat or super easy but is doable for most with proper training. Join us in 2017 to start the new trail running season.

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Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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