Combine all ingredients in a blender; blend until smooth and creamy. Pour into glass and enjoy.

At about 25 cents per 8-ounce serving of milk, families can count on dairy to be a nutritional bargain. “Dairy foods are good for your health and your budget, not to mention they taste great.” says Midwest Dairy Association registered dietitian Stephanie Cundith. “A pledge to three daily servings of dairy is a wise investment for many reasons.”

For more dairy recipes, and dairy nutrition and farming information, visit MidwestDairy.com.