Stretch, tone and center yourself with the ultimate fitness program.
The Pilates Method is the zenlike approach to fitness, using concentration
on the breath, and navel to spine centering techniques. Pilates works
around injuries while simultaneously boosting strength and flexibility.
Watch your muscles become taut and toned, not bulky. This method created
by Joseph Pilates, has actually been around since the 1930's. Some of
the biggest names in dance were the primary students of Mr. Pilates.
Now it is available to you.

WHAT IS KUNDALINI YOGA?

Kundalini Yoga is an ancient science which combines postures, movements,
breath, stretching, relaxation, meditation, rhythm and sound current
to work on every aspect of your being: the physical, mental and subtle
bodies. Consequently it works on every aspect of your life. No previous
experience in yoga or related discipline is required and you will experience
immediate benefits from the very first class.