On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

In this episode of the Outside Health and Fitness podcast I'm on
vacation so I thought it would be a good chance to dive into the
archives and replay one of my most popular episodes. The show
features Dr. Barry Goodman talking about how to keep your back and
core strong for outdoor fun.

On Today’s show you’ll discover...

…sport specific stretches you
can do before and after your next hike, bike ride or ski trip to
warm up and cool down properly;

…how to strengthen your
core and the muscles that protect your
back;

…how to take care of your back when you’re being active and
having fun outside.

About the Podcast

On the Outside Health and Fitness podcast we're exploring fun new ways to get fit outdoors. Discover the latest in health and fitness from leading experts. Get tips and advice each week on hiking, running, mountain biking, disc golf, skiing and more. We're getting outside the box, outside our comfort zone and outside and in shape.