PLEASE NOTE:
Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and
may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you
are using this tool) have a medical condition, please check the manufacturer label before consuming any food
at your dining location.

Monday Mar 12

Serving Size

Fiber

Carbohydrates

Spicy Chicken Sandwich

1
sandwich

4
grams

46
grams

Seasoned Spinach

0.5
cups

6
grams

8
grams

Seasoned Carrots

0.5
cups

3
grams

7
grams

American Cheese

0.5
oz

0
grams

1
gram

Southwestern Chicken Pizza

1
slice

5
grams

40
grams

Cheese Pizza

1
slice

4
grams

35
grams

Classic Pepperoni Pizza

1
slice

4
grams

35
grams

Toasted Ham & Swiss

1
sandwich

3
grams

28
grams

Black Bean Burger

1
sandwich

9
grams

40
grams

Classic Chicken Sandwich

1
sandwich

6
grams

42
grams

Deli Turkey

3
ozportion

0
grams

1
gram

Sliced Deli Ham

3
ozportion

0
grams

1
gram

Sunbutter & Grape Jelly Sandwich

1
sandwich

8
grams

56
grams

Diced Chicken

2
oz

0
grams

1
gram

Salami

1.5
ozmeat

0
grams

1
gram

Chicken Salad

0.5
cups

0
grams

1
gram

Homemade Tuna Salad

0.5
cups

0
grams

0
grams

Whole Grain Sliced Bread

2
slice

4
grams

27
grams

Shredded Lettuce

0.5
cups

0
grams

1
gram

Soft Flour Tortilla

1
each

3
grams

29
grams

Whole Grain Hoagie

1
each

2
grams

27
grams

American Cheese

0.5
oz

0
grams

1
gram

Swiss Cheese

0.5
oz

0
grams

0
grams

Provolone Cheese

0.5
oz

0
grams

0
grams

Colby Cheese

0.5
oz

0
grams

0
grams

Fresh Romaine Lettuce Mix

1
cups

1
gram

2
grams

Fresh Spinach Leaves

0.5
cups

0
grams

1
gram

Sliced Tomatoes

3
each

1
gram

2
grams

Sliced Cucumbers

0.25
cups

0
grams

1
gram

Red and Green Bell Pepper Strips

0.25
cups

0
grams

1
gram

Sliced Jalapenos

1
Tbsp

0
grams

1
gram

Fresh Sliced Red Onion

0.125
cups

0
grams

1
gram

Fat Free Italian Dressing

1
Tbsp

0
grams

2
grams

Chicken Salsa Wrap

1
sandwich

5
grams

34
grams

Turkey Chef Salad

1
each

2
grams

6
grams

Mixed Greens Salad with Cheese

1
each

2
grams

6
grams

Salad Topped w/ Chickpeas & Cheese

1
each

4
grams

12
grams

Strawberry Parfait with Granola

1
serving

9
grams

111
grams

Dinner Roll

2
each

3
grams

27
grams

Marinated Tomato & Cucumber Salad

0.5
cups

1
gram

5
grams

Lettuce & Tomato Side Salad

0.75
cups

1
gram

2
grams

Fresh Carrots

0.5
cups

3
grams

7
grams

Three Bean Salad

0.5
cups

4
grams

15
grams

Fresh Whole Fruit

1
each

4
grams

22
grams

Assorted Chilled Fruit

0.5
cups

2
grams

15
grams

1% Low-fat Milk

1
each

0
grams

11
grams

Skim Milk

1
each

0
grams

11
grams

Milk, Lactose-Free, Skim, 8 oz

1
each

0
grams

11
grams

Chocolate Skim Milk

1
each

0
grams

22
grams

Light Ranch Dressing

2
fl oz

0
grams

13
grams

Light Italian Dressing

2
fl oz

0
grams

6
grams

Balsamic Dressing

2
fl oz

0
grams

7
grams

Creamy Caesar Dressing

2
fl oz

0
grams

4
grams

Yellow Mustard

1
Tbsp

1
gram

1
gram

Ketchup

1
Tbsp

0
grams

4
grams

Mayo

1
Tbsp

0
grams

0
grams

Tuesday Mar 13

Serving Size

Fiber

Carbohydrates

Boneless Chicken Wings

5
each

1
gram

15
grams

Mashed Potatoes

0.5
cups

1
gram

16
grams

Whole Grain Dinner Roll

1
each

2
grams

14
grams

Seasoned Corn

0.5
cups

2
grams

16
grams

Chicken Gravy

1
fl oz

0
grams

2
grams

Cheese Pizza

1
slice

4
grams

35
grams

Classic Pepperoni Pizza

1
slice

4
grams

35
grams

Three Cheese Pretzel Sandwich

1
sandwich

3
grams

31
grams

Black Bean Burger

1
sandwich

9
grams

40
grams

Classic Chicken Sandwich

1
sandwich

6
grams

42
grams

Deli Turkey

3
ozportion

0
grams

1
gram

Sliced Deli Ham

3
ozportion

0
grams

1
gram

Sunbutter & Grape Jelly Sandwich

1
sandwich

8
grams

56
grams

Diced Chicken

2
oz

0
grams

1
gram

Salami

1.5
ozmeat

0
grams

1
gram

Chicken Salad

0.5
cups

0
grams

1
gram

Homemade Tuna Salad

0.5
cups

0
grams

0
grams

Whole Grain Sliced Bread

2
slice

4
grams

27
grams

Shredded Lettuce

0.5
cups

0
grams

1
gram

Soft Flour Tortilla

1
each

3
grams

29
grams

Whole Grain Hoagie

1
each

2
grams

27
grams

American Cheese

0.5
oz

0
grams

1
gram

Swiss Cheese

0.5
oz

0
grams

0
grams

Provolone Cheese

0.5
oz

0
grams

0
grams

Colby Cheese

0.5
oz

0
grams

0
grams

Fresh Romaine Lettuce Mix

1
cups

1
gram

2
grams

Fresh Spinach Leaves

0.5
cups

0
grams

1
gram

Sliced Tomatoes

3
each

1
gram

2
grams

Sliced Cucumbers

0.25
cups

0
grams

1
gram

Red and Green Bell Pepper Strips

0.25
cups

0
grams

1
gram

Sliced Jalapenos

1
Tbsp

0
grams

1
gram

Fresh Sliced Red Onion

0.125
cups

0
grams

1
gram

Fat Free Italian Dressing

1
Tbsp

0
grams

2
grams

Turkey Chef Salad

1
each

2
grams

6
grams

Mixed Greens Salad with Cheese

1
each

2
grams

6
grams

Salad Topped w/ Chickpeas & Cheese

1
each

4
grams

12
grams

Strawberry Parfait with Granola

1
serving

9
grams

111
grams

Dinner Roll

2
each

3
grams

27
grams

Marinated Tomato & Cucumber Salad

0.5
cups

1
gram

5
grams

Lettuce & Tomato Side Salad

0.75
cups

1
gram

2
grams

Fresh Carrots

0.5
cups

3
grams

7
grams

Garbanzo Beans

0.5
cups

5
grams

16
grams

Fresh Whole Fruit

1
each

4
grams

22
grams

Assorted Chilled Fruit

0.5
cups

2
grams

15
grams

1% Low-fat Milk

1
each

0
grams

11
grams

Skim Milk

1
each

0
grams

11
grams

Milk, Lactose-Free, Skim, 8 oz

1
each

0
grams

11
grams

Chocolate Skim Milk

1
each

0
grams

22
grams

Light Ranch Dressing

2
fl oz

0
grams

13
grams

Light Italian Dressing

2
fl oz

0
grams

6
grams

Balsamic Dressing

2
fl oz

0
grams

7
grams

Creamy Caesar Dressing

2
fl oz

0
grams

4
grams

Yellow Mustard

1
Tbsp

1
gram

1
gram

Ketchup

1
Tbsp

0
grams

4
grams

Mayo

1
Tbsp

0
grams

0
grams

Wednesday Mar 14

Serving Size

Fiber

Carbohydrates

Herb Marinated & Roasted Chicken

2
ozmeat

0
grams

0
grams

Seasoned Carrots

0.5
cups

3
grams

7
grams

Seasoned Black Beans

0.5
cups

8
grams

20
grams

Brown Rice

1
cups

2
grams

45
grams

Meatball Pizza

1
slice

4
grams

35
grams

Cheese Pizza

1
slice

4
grams

35
grams

Classic Pepperoni Pizza

1
slice

4
grams

35
grams

Black Bean Burger

1
sandwich

9
grams

40
grams

Classic Chicken Sandwich

1
sandwich

6
grams

42
grams

Deli Turkey

3
ozportion

0
grams

1
gram

Sliced Deli Ham

3
ozportion

0
grams

1
gram

Sunbutter & Grape Jelly Sandwich

1
sandwich

8
grams

56
grams

Diced Chicken

2
oz

0
grams

1
gram

Salami

1.5
ozmeat

0
grams

1
gram

Chicken Salad

0.5
cups

0
grams

1
gram

Homemade Tuna Salad

0.5
cups

0
grams

0
grams

Whole Grain Sliced Bread

2
slice

4
grams

27
grams

Shredded Lettuce

0.5
cups

0
grams

1
gram

Soft Flour Tortilla

1
each

3
grams

29
grams

Whole Grain Hoagie

1
each

2
grams

27
grams

American Cheese

0.5
oz

0
grams

1
gram

Swiss Cheese

0.5
oz

0
grams

0
grams

Provolone Cheese

0.5
oz

0
grams

0
grams

Colby Cheese

0.5
oz

0
grams

0
grams

Fresh Romaine Lettuce Mix

1
cups

1
gram

2
grams

Fresh Spinach Leaves

0.5
cups

0
grams

1
gram

Sliced Tomatoes

3
each

1
gram

2
grams

Sliced Cucumbers

0.25
cups

0
grams

1
gram

Red and Green Bell Pepper Strips

0.25
cups

0
grams

1
gram

Sliced Jalapenos

1
Tbsp

0
grams

1
gram

Fresh Sliced Red Onion

0.125
cups

0
grams

1
gram

Fat Free Italian Dressing

1
Tbsp

0
grams

2
grams

Turkey Chef Salad

1
each

2
grams

6
grams

Mixed Greens Salad with Cheese

1
each

2
grams

6
grams

Salad Topped w/ Chickpeas & Cheese

1
each

4
grams

12
grams

Strawberry Parfait with Granola

1
serving

9
grams

111
grams

Dinner Roll

2
each

3
grams

27
grams

Marinated Tomato & Cucumber Salad

0.5
cups

1
gram

5
grams

Lettuce & Tomato Side Salad

0.75
cups

1
gram

2
grams

Fresh Carrots

0.5
cups

3
grams

7
grams

Homestyle Potato Salad

0.667
cups

2
grams

25
grams

Garbanzo Beans

0.5
cups

5
grams

16
grams

Fresh Whole Fruit

1
each

4
grams

22
grams

Assorted Chilled Fruit

0.5
cups

2
grams

15
grams

1% Low-fat Milk

1
each

0
grams

11
grams

Skim Milk

1
each

0
grams

11
grams

Chocolate Skim Milk

1
each

0
grams

22
grams

Light Ranch Dressing

2
fl oz

0
grams

13
grams

Light Italian Dressing

2
fl oz

0
grams

6
grams

Balsamic Dressing

2
fl oz

0
grams

7
grams

Sweet Mustard Dressing

2
fl oz

0
grams

19
grams

Creamy Caesar Dressing

2
fl oz

0
grams

4
grams

Red Wine Vinegar

1
Tbsp

0
grams

0
grams

Yellow Mustard

1
Tbsp

1
gram

1
gram

Ketchup

1
Tbsp

0
grams

4
grams

Mayo

1
Tbsp

0
grams

0
grams

Thursday Mar 15

Serving Size

Fiber

Carbohydrates

Classic Beef Burger

1
sandwich

3
grams

31
grams

Classic American Cheeseburger

1
sandwich

4
grams

35
grams

Seasoned Potato Wedges

0.5
cups

2
grams

16
grams

Seasoned Spinach

0.5
cups

6
grams

8
grams

Shredded Romaine Lettuce

0.25
cups

0
grams

0
grams

Sliced Tomatoes

3
each

1
gram

2
grams

Bacon

2
slice

0
grams

0
grams

Italian Sausage Pizza

1
slice

4
grams

35
grams

Cheese Pizza

1
slice

4
grams

35
grams

Classic Pepperoni Pizza

1
slice

4
grams

35
grams

Buffalo Chicken Wrap

1
sandwich

3
grams

36
grams

Black Bean Burger

1
sandwich

9
grams

40
grams

Classic Chicken Sandwich

1
sandwich

6
grams

42
grams

Deli Turkey

3
ozportion

0
grams

1
gram

Sliced Deli Ham

3
ozportion

0
grams

1
gram

Sunbutter & Grape Jelly Sandwich

1
sandwich

8
grams

56
grams

Diced Chicken

2
oz

0
grams

1
gram

Salami

1.5
ozmeat

0
grams

1
gram

Chicken Salad

0.5
cups

0
grams

1
gram

Homemade Tuna Salad

0.5
cups

0
grams

0
grams

Whole Grain Sliced Bread

2
slice

4
grams

27
grams

Shredded Lettuce

0.5
cups

0
grams

1
gram

Soft Flour Tortilla

1
each

3
grams

29
grams

Whole Grain Hoagie

1
each

2
grams

27
grams

American Cheese

0.5
oz

0
grams

1
gram

Swiss Cheese

0.5
oz

0
grams

0
grams

Provolone Cheese

0.5
oz

0
grams

0
grams

Colby Cheese

0.5
oz

0
grams

0
grams

Fresh Romaine Lettuce Mix

1
cups

1
gram

2
grams

Fresh Spinach Leaves

0.5
cups

0
grams

1
gram

Sliced Tomatoes

3
each

1
gram

2
grams

Sliced Cucumbers

0.25
cups

0
grams

1
gram

Red and Green Bell Pepper Strips

0.25
cups

0
grams

1
gram

Sliced Jalapenos

1
Tbsp

0
grams

1
gram

Fresh Sliced Red Onion

0.125
cups

0
grams

1
gram

Fat Free Italian Dressing

1
Tbsp

0
grams

2
grams

Chipotle BBQ Chicken & Cheddar Wrap

1
sandwich

4
grams

47
grams

Turkey Chef Salad

1
each

2
grams

6
grams

Mixed Greens Salad with Cheese

1
each

2
grams

6
grams

Salad Topped w/ Chickpeas & Cheese

1
each

4
grams

12
grams

Strawberry Parfait with Granola

1
serving

9
grams

111
grams

Dinner Roll

2
each

3
grams

27
grams

Marinated Tomato & Cucumber Salad

0.5
cups

1
gram

5
grams

Lettuce & Tomato Side Salad

0.75
cups

1
gram

2
grams

Fresh Carrots

0.5
cups

3
grams

7
grams

Garbanzo Beans

0.5
cups

5
grams

16
grams

Fresh Whole Fruit

1
each

4
grams

22
grams

Assorted Chilled Fruit

0.5
cups

2
grams

15
grams

1% Low-fat Milk

1
each

0
grams

11
grams

Skim Milk

1
each

0
grams

11
grams

Milk, Lactose-Free, Skim, 8 oz

1
each

0
grams

11
grams

Chocolate Skim Milk

1
each

0
grams

22
grams

Light Ranch Dressing

2
fl oz

0
grams

13
grams

Light Italian Dressing

2
fl oz

0
grams

6
grams

Balsamic Dressing

2
fl oz

0
grams

7
grams

Creamy Caesar Dressing

2
fl oz

0
grams

4
grams

Yellow Mustard

1
Tbsp

1
gram

1
gram

Ketchup

1
Tbsp

0
grams

4
grams

Mayo

1
Tbsp

0
grams

0
grams

Friday Mar 16

Serving Size

Fiber

Carbohydrates

Philly Cheese Steak

1
sandwich

3
grams

30
grams

Seasoned Waffle Fries

0.5
cups

1
gram

14
grams

Sauteed Peppers & Onions

2
Tbsp

0
grams

1
gram

Supreme Pizza

1
slice

4
grams

35
grams

Cheese Pizza

1
slice

4
grams

35
grams

Classic Pepperoni Pizza

1
slice

4
grams

35
grams

BBQ Cheddar Chicken Sandwich

1
sandwich

6
grams

50
grams

Black Bean Burger

1
sandwich

9
grams

40
grams

Classic Chicken Sandwich

1
sandwich

6
grams

42
grams

Deli Turkey

3
ozportion

0
grams

1
gram

Sliced Deli Ham

3
ozportion

0
grams

1
gram

Sunbutter & Grape Jelly Sandwich

1
sandwich

8
grams

56
grams

Diced Chicken

2
oz

0
grams

1
gram

Salami

1.5
ozmeat

0
grams

1
gram

Chicken Salad

0.5
cups

0
grams

1
gram

Homemade Tuna Salad

0.5
cups

0
grams

0
grams

Whole Grain Sliced Bread

2
slice

4
grams

27
grams

Shredded Lettuce

0.5
cups

0
grams

1
gram

Soft Flour Tortilla

1
each

3
grams

29
grams

Whole Grain Hoagie

1
each

2
grams

27
grams

American Cheese

0.5
oz

0
grams

1
gram

Swiss Cheese

0.5
oz

0
grams

0
grams

Provolone Cheese

0.5
oz

0
grams

0
grams

Colby Cheese

0.5
oz

0
grams

0
grams

Fresh Romaine Lettuce Mix

1
cups

1
gram

2
grams

Fresh Spinach Leaves

0.5
cups

0
grams

1
gram

Sliced Tomatoes

3
each

1
gram

2
grams

Sliced Cucumbers

0.25
cups

0
grams

1
gram

Red and Green Bell Pepper Strips

0.25
cups

0
grams

1
gram

Sliced Jalapenos

1
Tbsp

0
grams

1
gram

Fresh Sliced Red Onion

0.125
cups

0
grams

1
gram

Fat Free Italian Dressing

1
Tbsp

0
grams

2
grams

Roasted Italian Vegetable Wrap

1
sandwich

4
grams

36
grams

Turkey Chef Salad

1
each

2
grams

6
grams

Mixed Greens Salad with Cheese

1
each

2
grams

6
grams

Salad Topped w/ Chickpeas & Cheese

1
each

4
grams

12
grams

Strawberry Parfait with Granola

1
serving

9
grams

111
grams

Dinner Roll

2
each

3
grams

27
grams

Marinated Tomato & Cucumber Salad

0.5
cups

1
gram

5
grams

Lettuce & Tomato Side Salad

0.75
cups

1
gram

2
grams

Fresh Carrots

0.5
cups

3
grams

7
grams

Homestyle Potato Salad

0.667
cups

2
grams

25
grams

Fresh Whole Fruit

1
each

4
grams

22
grams

Assorted Chilled Fruit

0.5
cups

2
grams

15
grams

1% Low-fat Milk

1
each

0
grams

11
grams

Skim Milk

1
each

0
grams

11
grams

Chocolate Skim Milk

1
each

0
grams

22
grams

Light Ranch Dressing

2
fl oz

0
grams

13
grams

Light Italian Dressing

2
fl oz

0
grams

6
grams

Balsamic Dressing

2
fl oz

0
grams

7
grams

Sweet Mustard Dressing

2
fl oz

0
grams

19
grams

Creamy Caesar Dressing

2
fl oz

0
grams

4
grams

Red Wine Vinegar

1
Tbsp

0
grams

0
grams

Yellow Mustard

1
Tbsp

1
gram

1
gram

Ketchup

1
Tbsp

0
grams

4
grams

Mayo

1
Tbsp

0
grams

0
grams

This document was downloaded on March 19th, 2018 and includes information about foods that were
scheduled to be served March 12 - March 16. Menus change regularly
and foods are substituted. To obtain the most up-to-date information, download the updated file or call
the manager of your dining location.