It is never too late to start exercising. Just get off the couch and run.

Welcome to Getting Fit at Fifty

My name is Art Davis and I started running in 2007 to lose weight. Check out my before and after photos at the bottom of the page. I ran my first 5K and 10K in 2007 I went on to run my first half Marathon and full Marathon in 2008.

Saturday, January 22, 2011

My running song list

I ran 14 miles on the treadmill today at the gym in our apartment complex, had the TV on and my Ipod going, but that is still a long time on a treadmill. It took me 2hrs and 12 minutes to cover 13.1 miles, a personal best for me. I completed 14 miles in 2hrs 21minutes and 30seconds. Some of my favorite running songs are: