Gemstone Yoni eggs have been used among ancient, mystic women of Asia, Africa, India, the Philippians, and the Caribbean for centuries for feminine health and vaginal tightness. In the Egyptian culture, upon death, it was important to include all the daily necessities in their burial tombs. So it's pretty magical that when Nefertari's tomb was excavated, a wooden Yoni egg was found amongst the other relics!

Utilizing a Gemstone Yoni Egg is an excellent addition to your holistic health regimen, as it provides healing/balancing of all types of female/womb-based physical, emotional, and spiritual health nuances, not just vaginal strengthening and tightening.

A Gemstone Yoni Egg is a very personal, sacred piece and I believe that every woman intuitively knows which crystal is best for her. It is always a good idea to do your own research.

Unakite:

Unakite is a stone that encourages visionary abilities by opening your psychic vision. It has an excellent balancing action for your emotions, bringing your emotions into line with your spiritual aspects. This is also one of the best healing crystals that will assist better sleep, and will also help to relieve stress. Addictive habits that you have had difficulty dealing with, will be helped by its energy, as it will give you help to break through the barriers that have held you back from being able to achieve your desires.

This is a lovely stone that is highly spiritual. It will bring serenity and optimism about the future and will also aid your spiritual growth. This is a good stone to use during the difficult situations the world is undergoing right now. Unakite has a protective element within its make-up and will help you to release negative energies and addictions that may be holding you back.

HOW TO USE A GEMSTONE YONI EGG

You can start out sleeping with your Yoni egg in and then practice walking with it in. Once you feel confident in your ability to hold the Yoni egg, you can attend yoga, Qigong, belly dance, or pilates class with it, or even go on a bike ride or a hike. The egg will engage muscles that would usually stay dormant during these activities, strengthening your yoni and bringing you new sensations and awareness.

Simple kegel exercises are the foundation of the Yoni Egg practice. Doing kegels is already great. Doing them with a Yoni Egg is like doing curls with a dumbbell instead of just flexing your biceps. All yoni exercises should be limited to one hour each day. The yoni is comprised of muscles and just like any other muscle, you don't want to overwork it.