"That's a good workout"

Today is a new day! I woke up and did 5.9 miles, during the run I ran up and down the 1 hill in my area 4 times. A guy walking up the hill to work said, “That’s a good work-out.” It made me feel very proud of myself!

I run as much as my chubby little Mexican legs can take me. This morning when that guy told me that I thought to myself…”This is ridiculous, I bust my ass trying to run. Fuck if I’m going to ruin it all with my eating.” I can’t workout any more than I do right now, I don’t have the time & it would just make me hate working out! But, I really need to improve my eating habits.

I’m thinking about going to talk with a professional. More on that to come…

After my run I had a waffle with PB& naner.

And a protien shake with blueberries, protein powder & water. It needed more ice, but was good 🙂

It’s my friend Adriel’s b-day & I have a birthday surprise for him later! I can’t post about it yet, because he reads R.E.R. I’m excited!

Thank you to everyone for your super supportive comments and emails 🙂 It’s great to be a part of this amazing blogmunity (blog + community). I made that up 🙂

I can so relate to the need to eat better. I feel the same way about my eating habits lately. I’m inconsistent at working out but now that I’ve got a groove going on with it, I’m making April Eat Better Month!

Disclaimer: I am not a doctor or registered dietitian. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I am a certified running coach, but am sharing my own training - not providing a program for you. Please speak with a medical professional before making any changes to your diet or exercise. Affiliates: Please note that affiliate links and sponsored posts may pop up on RER from time to time. I greatly appreciate your support! More »