We all know about the health benefits of practicing yoga positions or asanas. But one inspiring girl also uses them to convey a powerful message. You probably won't have heard of Heidi Williams unless you are a social media loving yogi, but you should know who she is as she and her beautiful yoga positions are a total inspiration to us all. American yogi Heidi is a survivor of rape, PTSD (post-traumatic stress disorder) and depression. She turned to yoga to help her try

We all have voices in our heads but whose voice is it? How can we tell the difference between the ego, the intuition and the voice of your spirit guides? Thousands of thoughts enter in and out of our mind every minute of every day, some consciously and some subconsciously. Being aware of all the voices in your mind is challenging but also crucial on the path to enlightenment. In fact, many spiritual teachers and the practice of meditation, teaches us not to engage with

Your angels, spirit animals and spirit guides in general are supposed to be connecting and communicating with you, offering guidance for your life and acting as a source of light and encouragement. If you aren't experiencing this, what's the problem? As it turns out, it’s probably largely you yourself that stands in your own way, as well as the way of your spirit guides! Everything from your attitude to even the things that you eat can affect the connection with your spirit guides. Never

Animals Can Be Reflections Of Your Inner World “God is Within All Things” - Oglala Sioux Native American traditions believe that Spirit Animals accompany people through life, acting as guides. Tradition believes that different animal guides come in and out of our lives depending on the direction that a person is headed in life. Everyone has a spirit animal. Each animal has its own medicine unique to that specific creature. An interesting aspect of spirit animals is that that you do not choose one as