Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check my files on my POMBarb Channel on DailyMotion.

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Wednesday, May 6, 2015

Suzanne Andrews Downloads

This morning I did two of the Suzanne Andrews downloads. The first was Walk Your Way to a Healthy Heart2 and the second was the Interval routine. The Heart Walk had lots of fun moves so intend to edit it to replace its audio. The Interval routine had many of the moves from the Arthritis walks but each done just 15 reps. OK 15 was a bit high for some of them but mostly do-able. Once I replace the audio on this one, the only advantage the Arthritis walks will have is the scenic garden.

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About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.