Friday, July 27, 2012

Our environment has been changing so it is very common to have or suffer from various diseases. Everyday, we see many people going to hospitals and there is a long queues at the clinics of the local doctors. Pollution around us, stress of office work, pesticides used for growing vegetables, no time for family and being busy in our gadgets like, smartphones, tablets, PCs, etc., all these end less things lead to minor or even major disorders in our body. We generally ignore these minimal things in our everyday lives. For the major diseases, we do not have an option other than visiting the doctor. Apart from them, there are many small ailments like headache, constipation, stress, nausea, etc. that we get occasionally. Do you know that these ailments can be healed without any medicines too? Some of the food items that we generally have in our homes can heal these occasional diseases in an effective and quick manner. Let us see some of these foods and the way in which they heal a particular disorder.

Wednesday, July 25, 2012

Kids always want a delicious meal that can be eaten fast while parents want a meal that can be prepared rapidly, but should not be full of vacant calories. Provide your children with the energy they require to create through out the day by taking healthy lunch, also studies have revealed that if you supply your kids with healthy food to eat at home or school, they will be better prepared to learn and study. When kids are hungry, their brains notify them to consume junk foods loaded with sugar and fat, as that’s what provide them instant energy. You have to come up with a cunning plan of action in order to reinstate these urges with the flavor buds of a slight gourmet. Now, forget the same-old lunch that you keep on serving to your kids and try out something new. Every day give your kids something new to look forward at lunch with a range of options which they won’t trade away! Do you give money to kids for buying their lunch at school and cross your fingers as they choose a healthy lunch? Do you purchase a few pre-packaged, grab and go meals that price more, and are these also healthy? Check out here the collection of 20 kid-friendly lunch ideas that takes less time to prepare at home as well it help to keep lunches healthy and enjoyable. Kids can learn how to plan, prepare and eat a different diet rich in nutrients with these healthy lunch ideas.

Best healthy and tasty lunch ideas for children:

1, Pita bread pizza

As an appetizer or light lunch, these mini Pita bread pizzas are simple to make and need readily accessible ingredients. All you have to do is just set up pita loaves, sauce and topping buffet style, then bake it - now it’s ready. Several variations are possible with this pita pizza recipe, you definitely can add any cheeses that you favor, and of course any toppings. Blue cheese adds an exclusive flavor, and pita bread is an ideal crust.

Tuesday, July 17, 2012

Dosa is one of the well-known dishes in India. It is a common street food & breakfast that is rich in carbohydrates and contains no sugar or saturated fats. Dosa is the staple food of South Indian states like Tamil Nadu, Kerala, Andhra Pradesh and Karnataka. Likewise, Masala Dosa is a type of Dosa that is made by stuffing potatoes, fried onions and spices into a plain Dosa. It was ranked 49 in the World's 50 most delicious foods. Visitors from other countries also appreciate this dish. There are different types of Masala Dosas prepared using varieties of ingredients. So, take a look at some of the Indian Masala Dosa recipes here.

First, boil the potatoes and mash them. Heat the oil in a pan and put some mustard seeds. Then, add curry leaves, sliced onion and green chillies. Add some turmeric into it and fry until the onion turns transparent. Add 1/2 cup of water and salt to taste. Allow it to boil. Add the mashed potatoes and green peas into it and let it cook for 2 minutes. Sprinkle some coriander leaves on top of it.

Method to prepare

Pour a spoonful of batter on the hot dosa griddle and spread it in circular motion. Add drops of oil on top of it. Cook the dosa from both the sides. Once the dosa is cooked, add the masala in the center and the dish is ready to serve.

Saturday, July 14, 2012

These days, people are highly obsessed with dieting and exercise. Some people diet to look good while for others dieting is the most important means to lead a healthy life. Whatever the reason may be, one should follow certain tips to get better results. Such ten tips are given below. All these easy-to-follow diet tips are supported by scientific researches and there is no need of buying anything or to starve in order to follow these tips. So, start following the tips from today itself and see how these simple tips bring significant changes in your diet results and ultimately help you in improving the quality of your life.

Thursday, July 12, 2012

Is anyone there who doesn’t wish for brighter, beautiful, glowing and healthy skin? Of course, everyone wants perfect and radiant skin, and for that people spend lots of buck on facials, plastic surgery, beauty care creams, lotions and potions. You can try all the beauty care products and treatments in the world, but the beautiful skin you desire cannot be achieved if you do not eat a healthy diet. It is a very true fact that healthy looking skin starts from the inside only. Most people think that their nutrition affects their internal health and their weight only. But, in actual, consumption of right foods also plays a role in enhancing the quality of skin. Remember, if you put good in, you will get good out. Antioxidants, essential fatty acids, vitamins and minerals can all contribute to clear, brighter and more glowing skin. Some ordinary foods of our daily lives contain the beauty enhancing nutrients in abundance, and can make a dramatic difference in your skin. Go through the article and be familiar with the Foods, which can make your Skin Shinning like Gold.

Yogurt

Yogurt is a little sweet, a little tart, soothing and refreshing foodstuff. There are so many things which make yogurt as a glow-worthy foodstuff. Starting a day with a high-protein low-fat yogurt is very beneficial to make your skin glowing. Low fat yogurt is an excellent source of protein, calcium and selenium, which all together help to build glowing and healthy skin from the inside. The lactic acid content of yogurt helps to get rid of dead skin cells and improves production of healthy skin cells, resulting in skin with a healthy glow. Yogurt has not only an aptitude to kill bad bacteria that lead to digestive problems, but this beauty super food also kills bacteria that cause acne breakouts and other skin problems. Moreover, yogurt protects the skin from sunlight and helps vitamin D to reach up to the skin. The vitamins and minerals content give antioxidant protection to the skin and thereby help to reduce visible signs of aging. That is not all; yogurt also acts as a brilliant creamy base for home made cleansers, face masks and body scrubs.

An embarrassed child in wet pants on a wet bed sheet is a common scene in many homes. Bed-wetting does not mean that the kid has not been trained well with the toilet etiquettes. It is a common childhood condition, which is also known as nocturnal enuresis or night time incontinence. It occurs when there is an unintentional loss of urine during sleep in children who are 5 to 7 years old and even in teenagers. So, you should not blame or punish the child for such a condition. Avoid making it an issue every time. Do not allow anybody tease the child about the bedwetting. Do not discuss it in front of others. All this will help your child cope with this problem emotionally. You may help your child to stop this embarrassing bedwetting problem in many other ways as well.

1. Develop a habit to visit the toilet before sleeping

Make sure that before going to bed, the kid goes to the toilet. Make it a regular routine before going to the bed. This can trim down the bedwetting problem to a great extent. In case the child forgets it someday, just wake him/her up to go to the toilet. It is necessary because later it could cause them to urinate in the bed. Apart from controlling bedwetting, your child will also develop a good habit of visiting the toilet before going to bed.

Wednesday, July 11, 2012

A most sensitive, soft, supple, curved, attractive, warm, and sexy part of women body is…Breasts. From the beginning of the time, they have been a focus of sexual attraction, fashion, and health. In addition to the stimulation of sexual desire, breasts are also known as a symbol of femininity and beauty. Breasts can be included in the list of first things that men notice in women. These all are the reasons, why most women are always attentive about their breasts. But excluding these basic things, there are many other fascinating facts about women's breasts for which you should be aware of. In this article, there are 15 Lesser-Known Fascinating Breast Facts that will surely wonder you.

Monday, July 9, 2012

Love has no age limit, right? Then, what actually goes wrong when your partner is not satisfying with you in bed or why your wife feels lonely and upset in her nights though you are along with her in the bed room? - Loss of sex drive (loss of libido) can be responsible for all these isolation; it is common problem and anyone, whether man or woman can experience this during some period in life. Libido means the sexual desire, and with loss of libido an individual or couple does not feel satisfaction after the sexual activity as well lost the desire to have sex. Decline in the sex drive is usual with age, abnormally there are many who retain some interest in sex until their 60’s and 70’s. This means, a degree of the decline varies, but it is mostly gradual. Considering this, the sudden loss of sexual desire is not an uncommon condition and it is definitely a sign of an underlying disease.

It is believed that loss of libido in men (15%) is rare compared to women (30%), but recently there has been an up rise in the male cases related to such sexual dysfunction. Loss of libido or lack of sexual desire can spell disaster for any relationship. But, no need to worry; if you know proper causes of any disease, then you can easily root out the problem and will be normal quickly, so here is your way….

Sunday, July 8, 2012

Find out some bad lifestyle choices of women that can have long term affects on their health like carrying very heavy handbags, wearing uncomfortable shoes, etc.

No matter whether he/she is child, young, or old, every person has some good and bad habits. A habit is something that we do over and over again without thinking on it too much. "Bad habits" can cause harm in some or the other ways to our health. Here is focused on the top worst habits, particularly of women for health. Women all over the world can never be the same; they have diverse habits and diverse lifestyles. Due to some of the awful habits of women, they have to suffer throughout their lives. When it comes to their families, usually women perform the role of ‘caretakers of health.’ You will be surprised if you know; while managing workplace, home and kids, women are so slipshod with their own health. Take a look here on the unhealthiest female habits that one should try to break.

Saturday, July 7, 2012

Watercress is one of the ancient green vegetables known to man. During those period people used to feed their children with watercress as it improved their physical growth. Watercress originates in Europe and it can also be found in some parts of North America. It is a member of the cabbage family that includes kale, kohlrabi, collards and mustard greens. Watercress contains fifteen important vitamins and minerals. The nutrients in watercress occur in high quantity. This plant grows in swamps and waterways; it has long angular stems and eye-catching dark green leaves.

Friday, July 6, 2012

For the treatment of any disease whether it is a major disease or a minor one, the most important thing is its diagnosis. Without diagnosis, we cannot think about the treatment, as before that we must know what the problem actually is. Technology has made everything so easy for us that we can diagnose many disorders and problems sitting at our home. It may be a minor fever to a major, blood pressure or diabetes. Many Pregnancy test kits are also available that confirm whether a woman is pregnant or not without visiting the doctor. However, it is important to visit the doctor for a confirmed diagnosis or treatment. But when it comes to a sexual disease, many people hesitate to visit the doctor. AIDS is also an STD in which no cure has been found yet. Also, there are many misconceptions related to this disease. So generally when people come to know that a particular person is HIV positive, they tend to avoid that person. This is one more reason people try to avoid the doctor to get their disease diagnosed. But now the time and situation both have been changed. OraQuick In-Home HIV Test is here to help these people, who do not want to go out of their home to get their disease diagnosed. Using OraQuick test kit anyone can check whether he/she is HIV positive or not, right at home.

Wednesday, July 4, 2012

People always start their new health goals with great intentions, but they often get overwhelmed in short time and fall back in their old habits. Not a huge fan of veggies? Grill them. Yes, grilling veggies in little oil elicits the sweetness and turns them into something that you’ll really crave. Grilling turns the veggies into little bit of goodness, providing chock-full of flavor and nutrients. It’s a great idea to include the health benefiting veggies in your menu to achieve your health goals. Here is one simple way to add vegetables in your menu to achieve lasting health benefits for your family - Grilled vegetable quinoa salad. Quinoa, a delicately flavored whole grain, is loaded highly with protein and fiber. Grilled vegetable quinoa salad is a great way to use up all the goodness of quinoa and the veggies. This simple to prepare salad is perfect for any season.

Tuesday, July 3, 2012

All of us know the phrase, every coin has two sides one beneficial and one harmful. So, everything contains both good and bad effects on the body. We also heard the phrase; excess of everything is bad so everything must be consumed in limited quantity for getting its benefits. But some things are very confusing, so we do not understand that they are beneficial or harmful for us. Coffee is also one of these confusing products. Almost everyone lives a stimulant-driven life with drugs that are used to push them past the point of tiredness so they can continue their work without observing their body’s requirement for a break. Coffee contains a stimulant drug, caffeine that is advantageous, if it is used for short term; but if it is consumed for a long term, its negative effects will be shown on our body.

Monday, July 2, 2012

Pregnancy is among the most beautiful and special moments in the life of any woman. Woman faces many physical and mental changes during and after her pregnancy period. She has to suffer from labor pain while giving birth and after pregnancy she has to work hard for getting back in the original shape. Pregnancy always leaves behind unwanted belly fat which makes mother look like she is still 4 to 6 months pregnant. It requires time, commitment and patience to get rid of the unwanted belly fat gained during pregnancy. The best ways to reduce the tummy size after delivery are diet as well as simple & non stressful exercise.

After giving birth to baby, doctors recommend women to wait at least six weeks in case of normal delivery and 8 weeks in case of cesarean delivery before engaging in physical activity. The reason behind waiting for 4 to 8 weeks is that a post-pregnancy tummy remains enlarged till the uterus returns to its normal size. Generally, uterus returns to its normal size within 4 to 6 weeks after giving birth. It is said that, you should decrease your tummy size within the first 6 months giving birth because after that the chances of losing pregnancy pounds becomes less.