you are spinning around your right foot a lot. http://www.youtube.com/watch?v=0CSHqnYNijw this video explains how u should shift your hips and turn your body. http://www.youtube.com/watch?v=30cUNsWOYSI this video will also help some with this. but another observation is that once u get the disc to the middle of your chest you don't have the disc in a position where you can bend your elbow to get your arm to "snap" the disc and accelerate it. maybe raise your swing height a little and bend at the elbow to see what I mean by elbow bend watch this: http://www.youtube.com/watch?v=GfjiaZ9DvXQ they all bend the elbow to create much more snap than if their arms were straight. hope that helped some