Monday, November 17, 2014

10 Vegetables to Boost Immunity System - Home Remedies

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Health care is the most important in the changing seasons because there are quite few changes in our bodies with the changing in seasons. Long days get short, short nights are long. The effect of all this on our body’s immune system. In the winter season many fruits and vegetables are available which not only gives strength to our body but also keep our digestive system strong.

10 Vegetables to Build Immunity System - Home Remedies

People drink less water in winter season which is more important for the immune system compared to fruits and vegetables. Water maintains our body’s moisture.

Our skin does not become rough and green vegetables that come in the winter strengthen our digestive system and prevent the disease occurring in the winter. So let us know about these vegetables.

Broccoli: Broccoli has magnesium and vitamin B-12, B-6 and vitamin C which keeps digestive system strong. It is considered the world’s most healthy food.

Spinach: Spinach helps to fix the digestive system and increase the appetizer. Spinach has good amount of vitamins A, B, C, iron, calcium, amino acids and folic acid. Raw spinach sounds bitter and salty to eat but it is very healthy. Raw spinach juice has all elements of the proofreader by nature. Spinach prevents from infectious diseases and toxic germs.

Beet: Beet juice is very healthy. It has sodium, potassium, phosphorus, calcium, sulfur, chlorine, iodine, iron, vitamin B1, B2, and vitamin C which are beneficial to health. It not only maintains the blood in the body but also keeps digestive system strong.

Lentils: Lentils has good amount of iron and phosphorus which helps to fight against cancer. Pulse does not have cholesterol and saturated fat.

Onion: Onions prevents from the heat in summer and freezing in the winter. It has phytochemicals which helps to fight against cancer.

Carrots: Carrots has good amount of vitamins and minerals. You will not be cold in winter by taking carrot juice every day. Carrot juice increases the body’s immunity and saves from germs and infection.

Radish: Radish makes teeth and bones strong. Radish gives unwind and good sleep. If you were carrying bacteria in stomach then raw radishes are profitable.Diminished: Cabbages works as a unique treatment in indigestion or constipation. It has the vitamin C and vitamin B. Cabbage has calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin and also abundant vitamin c.

Peas: It is interruption of menstruation in women. Blood and body become healthy by eating peas. Green peas are rich from vitamins K which strengthen bones. Anti-oxidant of green peas keeps body fit. In addition, green peas have flavonoids, faitonutins, carotene etc which keeps us always young and full of energy.

Sweet Potatoes: Potatoes have lot of vitamins. Potatoes have calcium, iron, vitamin B and phosphorus in abundance. Blood vessels remain flexible and hardened till the older age by eating potatoes.