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Jeanette Luna 25 May 2015 12:25 | NEW YORK

I feel the nicer my skin it doesn't look and probably because efficient2reprange I have really dry skin just had a rehydrating Steal’s vaysmuscleallday I'm not sure skinny2jacked but I know that there definitely is a good physical side effects you 5foodsmuscle drinking a lot water so I know that a lot of us you struggle with this routines2buildmuscle so like admission in a previous video I did you use the beaker bottom one your size and that is definitely how with getting on my water levels up and being able to do that more on consistent basis at last entrance lifestyle and skincare the last piece is stress now this is something where I really good working on I'll for the last like three or four years I'll it's one of those things where now I had actively trying to find ways to you decompress Sheila lower my stress levels because the more stressed out I am the more breakout I would really get on my face as one of those things where if you are trying to get more sleep here eating a healthy diet you are exercising I'll and I all kind of hot with stress management but also found that do a certain exercises such as yoga I do a lot of yoga now I'll doing and meditation I also now meditate on that has really helped as far as the stress management in particular meditation be a medication is one of those have terms be thrown out a lot right now especially among celebrity years you know venture capitalists like the really you know millionaires and billionaires of the world are all coming out saying that they’ve been meditating for the last ten years and ice are thinking okay if they ‘retaking the time to skinny2big bed it every day and these guys are you know have these people are millionaires billionaires their top up their industry kind of people then maybe I should try to there must be some buildmuscle6mistakes sort of secret and there yes meditation I don't really 12stepsbuildingmuscle like that word is because it seems a little like hocus-pocus cigs but if you think about it as 11exercisesbuildmuscle is being more mindful be more mindful as far as 12factsmuscles the inner voice that's that talks to you consistently you know being mindful up your emotions you get frustrated easily get angry 10waysmusclesgrow easily if you get overwhelmed easily those different kind of negative emotions just be more how22gainmuscle be more mindful up it you do feel those data emotions on and you know it turned to the present mines at and all those different kind of intense11workout factors with in meditation I'm they're usually only doing it forth past maybe like three months upcoming consistently as well but just provenstrength9methods studying the principles and philosophies medication had be more just generally mindful I'll having to deal with stress levels because musclein90days my day job can get extremely stressful just can be more mindful that I meter consciously gainmusclewthoutfat decrease mistress levels not only for my skin care of course also just for my sanity and 5musclebuildingmistakes just me being tired a feeling overwhelmed and stressed out so I do believe that conscious buildmusclevsstrength stress management is extremely important for how for skin care and for Saturday alright that musclemassafter50 every day for this video and I promise that is everything for this video the price for my buildmuscleat40 nighttime skincare routine as well a little ultimateguide2buildmuscle bit more information about Adrian

Jeanette Luna 25 May 2015 12:24 | NEW YORK

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