summer PILATES FLOW - level 2 & 3

Scott Hall, St Peter's Grove

This class will increase your strength, stamina, and flexibility as well as work both small and large muscle groups, creating muscle strength and tone to give you a longer, leaner look, and a fitter stronger body. Taught in the way its practiced in California, where one movement flows straight into the next, this is a great class if you have Pilates experience and want the extra endorphin buzz that comes from a faster paced class with more challenging exercises.