You don’t want to eat immediately before running because it may lead to cramping. Running on an empty stomach may cause you to run out of energy. You best bet is to eat a light snack or meal about 1 1/2 to 2 hours before you start running. Any comments?

Currently there are "8 comments" on this Question:

Aug 11, 2011 The Best Low Calorie Foods To Eat Before A Workout. Eating a small snack before working out can keep your energy up and What Should I Eat Before a Workout to Gain Muscle? Low Calorie Snack Before Running

im happy for you, i too have been striving to get healthy. 210 down from 300 pounds and im doing much the same things.but i still feel empathy for people who just cant its desperation for the most part and a fear of failure having tried soooooo many times before. im 41 and ive been fat for 20 years. it just now fell into place for me.