tag:blogger.com,1999:blog-5207664163068620797.post8535699310670062466..comments2015-03-03T18:32:41.752+01:00Comments on anywherefit: Recovery WODanywherefithttp://www.blogger.com/profile/12091994254084487624noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5207664163068620797.post-44056101610676577002012-04-09T03:40:21.694+02:002012-04-09T03:40:21.694+02:00Dude you are hilarious, nice work. Hot and cold j...Dude you are hilarious, nice work. Hot and cold just murders me to death.gaucoinhttp://www.blogger.com/profile/07142411378342933844noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-76381151442526707222011-02-11T21:18:08.771+01:002011-02-11T21:18:08.771+01:00I am guilty. Thank you Blair for posting this. It ...I am guilty. Thank you Blair for posting this. It is true. For a month straight I kept over-training to get ONE &quot;HSPU.&quot; Then finally I took 3 complete days off, and was able to do 4 reps while on vacation. Then repeated another 4 reps. Wow, if I only allowed by body to fully recover before, I would&#39;ve probably had in me to get those reps long ago. Recovery and rest is just as vital as nutrition and training.Annahttp://www.blogger.com/profile/02992629254251348914noreply@blogger.com