* Are you learning to live with nagging discomfort? * Have you had to give up an activity you once loved - dancing, walking, or doing cartwheels?

* Are you apprehensive about growing older?

Could it be possible that

things could be better?

Come to find out!

Workshop participants are usually a mix of those wanting to resolve their own concerns, and/or are caregivers who want to add to their

skills.

You will learn techniques to support your own well-being and that of others.

During the workshop we will discover which of our postures and movements are easy and comfortable, and which cause distress. We listen for and learn to identify those whispers within ourselves that say "ow!" or "aaahhh", so that we can use them to guide us to easier ways of being.

Through simple yet powerful and profound Feldenkrais Awareness Through Movement® (ATM) lessons, we will explore new and varied possibilities of posture and movement, knowing that our vastly intelligent nervous system can make choices that will free us from less functional habits. (If we don't think we can get our brains around this concept it doesn't matter.

It's our nervous systems that are learning!)

Through ATM lessons we can address stiffness, discomfort, or dysfunction, and with the intent and focus of TTouch For You® techniques we'll explore TTouch

and bodywraps, and learn how to help some specific health care needs.

Both Feldenkrais and TTouch offer such a generous range of applications that we can easily vary the content to reflect the participants' experience and interests. If you want more information about what to expect please contact me at
ediejane@gmail.com.

Join us at a workshop to

gain an appreciation of how things might indeed be better - "one TTouch at a time" and, to quote Moshe Feldenkrais, by making "the impossible, possible; the possible, easy; and the easy, elegant." Edie JaneP.S. Prior experience of Feldenkrais or TTouch is not required.