Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true.

Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality.

Make a protein shake using 40g of powder (vanilla soy protein isolate is best).Cook 100g (dry measured) of either rolled oats or rolled 5 grains in water until the texture is creamy.Stir in 1 tsp of cinnamon while in the pot, and then serve in a large bowl. slice a banana over the top then sprinkle tbsp's of golden flaxmeal over. Lastly pour the protein shake on top and drizzle with sugarfree syrup, agave syrup or 'real' maple syrup.