Fitness Journey

In the beginning I was a 206lb "flabalicious" fat guy rapidly approaching the big 3-0. So, how am I doing? Today, about seven months in, I weighed 166.6lbs. Over the holidays I went back up to 178 lbs, but now I am working on reaching my goal of 159 lbs, 7% body fat, and a Ninja Warrior ready body.

Well by now anyone who watches the news has seen the latest strange twist in the Chris Benoit murder-suicide saga. Fox reported in an “Exclusive Story” that someone had posted news of Nancy Benoit’s death to Benoit’s Wikipedia entry some 13 hours before the bodies of Chris, Nancy, and Daniel were found by local authorities. Crazy huh?