Martial Arts and Meditation Question

Question from an Email: Hi there, I am a 21 year old male and am currently at college. I have spent a year doing martial arts and have been informed that in

Message 1 of 2
, Oct 22, 2002

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Question from an Email:
Hi there, I am a 21 year old male and am currently at college. I have
spent a year doing martial arts and have been informed that in order
to get more out of training I should consider encoperating a form of
meditation into my daily routine. I just wanted to know if there was
a particular method I should use and if so could you suggest one?

Thanks very much

Jeff Belyea

Hi If you ll click on the Files link on the left, and open Jeff_EpiC.pdf you ll find a beginning meditation suggestion on page 5 and following. Jeff (--- In

Message 2 of 2
, Oct 23, 2002

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Hi
If you'll click on the Files link on the left, and open Jeff_EpiC.pdf
you'll find a beginning meditation suggestion on page 5 and following.

> Question from an Email:
> Hi there, I am a 21 year old male and am currently at college. I have
> spent a year doing martial arts and have been informed that in order
> to get more out of training I should consider encoperating a form of
> meditation into my daily routine. I just wanted to know if there was
> a particular method I should use and if so could you suggest one?
>
> Thanks very much

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