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Sunday, December 20, 2009

I am up, drinking black coffee

I had to walk around a bit already and I feel that my body is stiff. This message is good, because it gives me an intention and focus of my practice: take it easy. Be attentive. I have not the ambition today to cook my body softly, but to relax my body. The breath shall be my focus, nothing goes without my breath.But first I write my journal. I never know what comes up before the pen is on the paper and starts writing.

Thoughts on learning come up: I want to go to some classes, I'm thinking of a writing class. :)

2 comments:

It is wonderful.Julia Cameron recommends 2 basic exercises: first to write the 3 morning pages and secondly to have an artist's date with oneself once a week.This I want to add in the new year. It needn't to be something big. It fuels the tanks.