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The Youtube Channel "How to Lose Weight Fast for Women" Has Just Uploaded a New Video About How to Lose 30 Pounds in 30 Days

Woodstock, NH -- (SBWIRE) -- 03/05/2014 -- The YouTube Channel “How to lose weight fast for women” belonging to Heather Jameson has just published a brand new video all about the way to lose 30 pounds in 30 days. This is another great weight loss video because it offers the exact blueprint to follow for losing 30 pounds in one month. The recipe for losing those 30 pounds of fat is simple, but effective: women must simply burn more calories than they consume on a daily basis.

The video explains that in order for a woman to drop 30 pounds in 30 days, she must burn 90.000 calories in that 30 day period. In order to create this video, Heather has read 3 weight loss books and went to the public library of Concord, NH, almost every day for a month, in order to gather enough research so that her video can really help the women in need for the best way to lose thirty pounds in 30 days.

So, her solution for dropping 30 pounds in the small period of 30 days is to have a daily caloric deficit of 3000 calories. Because this is almost impossible to be achieved, she offers some great tips on how to burn more calories.

Her first weight loss tips for women is to do a 30 minute Cardio workout, on an empty stomach right in the morning. Her second tip is about drinking 3 liter of lemon water each day, and eating a low calorie diet, of not more than 1200 calories. Later in the video she explains how women can burn almost double the amount of calories if they simply balance their hormones and she provides a link to a video which explains in detail the importance of hormones in weight loss.

She also offers for FREE to all her viewers, her weight loss mistakes,the routine she followed to lose over 70 pounds of fat in 4 and a half months, and 2 great ebooks filled with valuable fat loss tips for women.

Heather also explains that the time required for a woman to lose 30 pounds depends solely on how much determination that woman has, and it can vary from 1 month to a year, even 2 years in some weight loss situations.

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