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Mens Fitness The 12 Week Body Plan (Digital) Magazine (1 Issue)

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Men's Fitness The 12 Week Body Plan (Digital) – The Body Plan of 12 weeks is the complete guide to building the body you've always wanted . It details everything that world coach Nick Mitchell did with Joe Warner, assistant editor of male fitness, to add 10kg of muscle and lose 8kg of body fat in just 12 weeks, to make Joe common in the star of Men & # magazine 39; s Fitness. This book covers all aspects of Joe's nutritional and supplement plan, as well as each exercise, set, repetition, rest interval and lifting time, all clearly detailed for each training. No stone was left unturned to give you the definitive guide to transform your physique in record time. This book also contains a free training plan so you can log in and follow your progress towards a bigger, stronger and leaner body.