Calendar

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Begins Tuesday, November 13th - all area residents are welcome to participate!
6:30–8pm Free, unstructured community ‘play in the gym’ time. Everyone is welcome to join & play together (not a drop-off program). Come, hang out & play whatever you decide.
8-9pm Teens/Adult hour organized by community volunteers for non-competitive, no-contact, ball hockey (or other sports if participants want that) bring your non-marking shoes and plastic blade sticks. $2 each week to cover extended building monitor time.
Bring clean, non-marking runners, leave your boots and outdoor shoes at the north doors just above the gym. Complete waiver the 1st time you attend & sign in each week.
All participants are responsible for good sportsmanship, supervising their own children, for care of the school and equipment and for putting everything away neatly at the end.
Check for notice on facebook.com/mdbighorn around 4:00pm Tuesdays - in case we must cancel a Gym Night.

Exshaw School27 Mount Allen DriveExshawABT0L 2C0

Begins Tuesday, November 13th - all area residents are welcome to participate!
6:30–8pm Free, unstructured community ‘play in the gym’ time. Everyone is welcome to join & play together (not a drop-off program). Come, hang out & play whatever you decide.
8-9pm Teens/Adult hour organized by community volunteers for non-competitive, no-contact, ball hockey (or other sports if participants want that) bring your non-marking shoes and plastic blade sticks. $2 each week to cover extended building monitor time.
Bring clean, non-marking runners, leave your boots and outdoor shoes at the north doors just above the gym. Complete waiver the 1st time you attend & sign in each week.
All participants are responsible for good sportsmanship, supervising their own children, for care of the school and equipment and for putting everything away neatly at the end.
Check for notice on facebook.com/mdbighorn around 4:00pm Tuesdays - in case we must cancel a Gym Night.

Cindy Kelly will lead this practice to cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation. Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility. Bring your yoga mat and a blanket. If you don’t have a mat, we have extras!

Exshaw Community Centre24 Heart Mountain DriveExshawABT0L 2C0

Cindy Kelly will lead this practice to cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation. Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility. Bring your yoga mat and a blanket. If you don’t have a mat, we have extras!

TENTATIVE Strength Training Program in Exshaw Community Gym2018-11-20T19:00:00

Sign up by November 15 - minimum 2, maximum 4 participants
A fitness program custom designed for you with individual modifications and consultations. Each session is independent of the others but will flow together for a complete plan.
Instructor: Christa Chasse, Excel Fitness

Sign up by November 15 - minimum 2, maximum 4 participants
A fitness program custom designed for you with individual modifications and consultations. Each session is independent of the others but will flow together for a complete plan.
Instructor: Christa Chasse, Excel Fitness

For ages 5- 17; ages 12 and under must be accompanied by an assisting adult
Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin Springstead. Focus on self-control, self-defence, kicking and punching, this is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills.

Exshaw Community Centre24 Heart Mountain DriveExshawABT0L 2C0

For ages 5- 17; ages 12 and under must be accompanied by an assisting adult
Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin Springstead. Focus on self-control, self-defence, kicking and punching, this is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills.

The Neighbourhood Plate is about connecting with neighbours, giving and random acts of kindness. The idea is to fill the plate with special treats and pass it along to a neighbour, even better if it is someone you have yet to meet. That neighbour enjoys the gift and does the same for another neighbour. It is part of how we build connections in the very places we live, with the people who surround us each and every day. It is one small (but very powerful) way to Do Good in Your ‘Hood!
We will supply all the materials to create a plate, time to decorate it and all you need to do is take it home, fill it with goodies and pass it on!!

Origin Spring Creek - Art Room808 Spring Creek DrCanmore AB

The Neighbourhood Plate is about connecting with neighbours, giving and random acts of kindness. The idea is to fill the plate with special treats and pass it along to a neighbour, even better if it is someone you have yet to meet. That neighbour enjoys the gift and does the same for another neighbour. It is part of how we build connections in the very places we live, with the people who surround us each and every day. It is one small (but very powerful) way to Do Good in Your ‘Hood!
We will supply all the materials to create a plate, time to decorate it and all you need to do is take it home, fill it with goodies and pass it on!!

Another year has gone by fast with so many things happening! Please join us to find out more about the Ghost River SOW report and its dissemination, the year in review, the challenges and successes we had in 2018, and the plans for the coming year.
The event is free of charge.
You can also renew your GWAS annual membership for the 2019 calendar year at the AGM ($20 for families, $10 for individuals).
Please RSVP for the AGM to this email, if you haven't done so yet.
Thank you for your continued interest in GWAS's work and your support!

The Crossing at Ghost River - Pine Loft 62129 Hwy 40CochraneABT4C 1A9

Another year has gone by fast with so many things happening! Please join us to find out more about the Ghost River SOW report and its dissemination, the year in review, the challenges and successes we had in 2018, and the plans for the coming year.
The event is free of charge.
You can also renew your GWAS annual membership for the 2019 calendar year at the AGM ($20 for families, $10 for individuals).
Please RSVP for the AGM to this email, if you haven't done so yet.
Thank you for your continued interest in GWAS's work and your support!

Please join us in recognizing our outstanding Legion Members for their many years of service, as well as celebrating our wonderful volunteers that lend a hand when needed.
*Purchase your BBQ tickets in advance and volunteers RSVP by November 20

Exshaw LegionExshawABT0L 2C0

Please join us in recognizing our outstanding Legion Members for their many years of service, as well as celebrating our wonderful volunteers that lend a hand when needed.
*Purchase your BBQ tickets in advance and volunteers RSVP by November 20

Begins Tuesday, November 13th - all area residents are welcome to participate!
6:30–8pm Free, unstructured community ‘play in the gym’ time. Everyone is welcome to join & play together (not a drop-off program). Come, hang out & play whatever you decide.
8-9pm Teens/Adult hour organized by community volunteers for non-competitive, no-contact, ball hockey (or other sports if participants want that) bring your non-marking shoes and plastic blade sticks. $2 each week to cover extended building monitor time.
Bring clean, non-marking runners, leave your boots and outdoor shoes at the north doors just above the gym. Complete waiver the 1st time you attend & sign in each week.
All participants are responsible for good sportsmanship, supervising their own children, for care of the school and equipment and for putting everything away neatly at the end.
Check for notice on facebook.com/mdbighorn around 4:00pm Tuesdays - in case we must cancel a Gym Night.

Exshaw School27 Mount Allen DriveExshawABT0L 2C0

Begins Tuesday, November 13th - all area residents are welcome to participate!
6:30–8pm Free, unstructured community ‘play in the gym’ time. Everyone is welcome to join & play together (not a drop-off program). Come, hang out & play whatever you decide.
8-9pm Teens/Adult hour organized by community volunteers for non-competitive, no-contact, ball hockey (or other sports if participants want that) bring your non-marking shoes and plastic blade sticks. $2 each week to cover extended building monitor time.
Bring clean, non-marking runners, leave your boots and outdoor shoes at the north doors just above the gym. Complete waiver the 1st time you attend & sign in each week.
All participants are responsible for good sportsmanship, supervising their own children, for care of the school and equipment and for putting everything away neatly at the end.
Check for notice on facebook.com/mdbighorn around 4:00pm Tuesdays - in case we must cancel a Gym Night.

Cindy Kelly will lead this practice to cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation. Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility. Bring your yoga mat and a blanket. If you don’t have a mat, we have extras!

Exshaw Community Centre24 Heart Mountain DriveExshawABT0L 2C0

Cindy Kelly will lead this practice to cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation. Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility. Bring your yoga mat and a blanket. If you don’t have a mat, we have extras!

For ages 5- 17; ages 12 and under must be accompanied by an assisting adult
Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin Springstead. Focus on self-control, self-defence, kicking and punching, this is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills.

Exshaw Community Centre24 Heart Mountain DriveExshawABT0L 2C0

For ages 5- 17; ages 12 and under must be accompanied by an assisting adult
Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin Springstead. Focus on self-control, self-defence, kicking and punching, this is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills.