WEEK OF OCT. 17-23

We made it! It has been a touch 12 weeks but we have officially completed the Strength Cycle! Now we will take about a week or so off from any heavy squats, presses and deadlifts. Our bodies need some time to recover from all of our hard work. We will start testing each of the 4 lifts slowly over the course of a few weeks. Until then, lets have some fun working on some skills, barbell cycling, conditioning and more!

New This Week- You will notice with the programming there is now a "GOAL". Posting the goal for the workout will hopefully provide you with a better idea of what the purpose of that workout is and help you to strategize for success. The purpose of each workout is not always to "Lift Heavy Shit". To have a well balanced fitness program we need to have a variety of workouts with different goals. Coaches will be reviewing the goal for each workout when you arrive for the WOD. If you have any questions about the goal or how to better achieve it, the coach will be right there to assist you :)