Healthy Weight Gain

Many
skinny guys are having difficult times at gaining weight. Most of them
couldn’t gain weight no matter what they did. The genes
they inherit from their parents can affect body type. But your
body can be changed to a certain extent through effective nutrition
and weight training.

Many people believe that going to a gym every week is the way to
gain weight. But the most critical factor in gaining
weight is nutrition. You need to eat a lot and consistently.
Consume at least 3 big meals plus some snacks. Eat more than you
typically eat. Have a bigger glass of milk, bigger bowl of cereal,
larger piece of fruit. Eat dessert after dinner.

How to Have Healthy Weight Gain

Consume food that
offers more calories. Check how many calories you'll get from food. Look at the
top section of the Nutrition Facts label of packaged foods to
see how many calories are in a serving. Beverages and juices are a
good choice to take.

Exercise is
also important to achieving a healthy weight gain. It's a good
idea to add muscle mass and strength to your arms and legs. Do
resistances exercise (such as push-ups, weights, Nautilus) to
increase
muscular growth. Doing exercise will enhance your food
appetites which will help you gain weight rather than lose
weight.

As you
build muscle through a workout program your appetite
will probably increase and you may eat more without any
conscious effort. Take healthy, low fat food that includes
plenty of meat, fish, beans, whole grains, fruits, and
vegetables.

Gaining weight is
not an easy task. You need to gain weight in a healthy way in
order to have good body shape. I used to be a
skinny guy before and I know how hard it is to gain weight and
build muscle mass at the same time. After several weeks of hard
work, my body changed completely. Now I have confidence in
myself. I can wear any kind of clothing and look good.

Everyone can gain weight they long for. Don’t worry about the
pain and setbacks. Start now to put on all the healthy weight
you want by following the program indicate below.