I started adding avc to my glass of water in the am.. naaasstyy, but i feel better

I tried that, but I think I made the concentration too high...burned my throat.

I tried this. . And my tummy felt like it was on fire!

I may try it again and dilute it a lot more. I stepped on the scale this morning and I am at 30 pounds lost now! Yay! I wish I still had all of my pics of my scale that I took as the number dropped. I deleted my whole folder of pics by accident 2 weeks ago.

Question, weight training 2 days a week is enough or do I need to do more than 2 days a week?

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