EATING LESS ONLINE

INTRODUCTORY WEBINAR

TESTIMONIALS

“I can sense the shift in my thought process and I am no longer grazing from the fridge all night.”
THE DAILY TELEGRAPH

“This is the only book I have seen with something new to say about compulsive eating. There are no fads or magic wands in this book, just straight, can’t argue reality, and lots and lots of help.”
AC

“EATING LESS has provided me with a light at the end of a tunnel on many occasions. Overeating is not something that is commonly recognised as an addiction such as smoking or drugs. However, once you start to view overeating in this way, everything falls into place.”
SM

Q&A: Full of excuses

Become curious about the ways in which you justify your overeating, and be open to the possibility that it’s only valid if you want it to be. The addictive thinking is inevitable; it will be very helpful for you to fully expect to have all of these excuses. The more you can observe and perhaps even become fascinated with them, the more you’ll be able to live alongside them and not buy into them as often. All you really need to do is to think, ‘Oh, there’s another one of those excuses’ and then you’ll see that you don’t have to go ahead and overeat.

It’s not the thoughts that matter – it’s whether or not you act on them. Provided you have a strong sense of freedom about what you eat, you will be able to view them as just that: thoughts. Consider that if it’s your fabulous, human ability to think that got you into this trouble, then it’s your fabulous, human ability to think that can get you out of it.

Comments

Handy advice here, which I need at the moment! It’s that time of year where excuses abound – “What the hell, it’s Christmas” etc etc…. I’m aware of a real pull between thinking this, and not wanting to use it as an excuse for satisfying my addictive desire.