Anatomic Therapy

122. PRANAYAMAM

Our body consists of a Pranic body in it. Pranayamam is the art of setting right our Pranic body by streamlining the air that we breathe through several breathing exercises s u c h a s N a d i S u d d h i , B a s t h r i k a , Kapaalapathi, Pranayamam, Agnisar, etc.