Critique next cycle

ok history first have done 4 cycles in the past 4 years first one was deca only yea i know i was young and stupid 10 wks 300 mg ew no pct nuttin i didnt know a damn thing back then then deca 1-10 300 mg ew and winny 2-10 50mg ed clomid for pct, still didnt know much next cycle deca 1-10 300mg ew eq 1-10 400-600 ew winny 6-10 50 mg ed novla at 10mg ed through cycle clomid for pct, now on this last cycle i became alot smarter and learned how to actually do a correct cycle but this was only a T-bol var cycle 50mg ed for T-bol 40mg ed for var clomid for pct now here is the real deal please help out where needed btw i never got deca dick once but i did get bloated lol anyway heres the new one

Arimidex 1mg ed weeks 1-20
Nolva or Letro (need help with this one) both would be weeks 1-20 nolva at 20mg ed and letro at .25 mg ed which one do you prefer and why
Clomid weeks 16-20 300mg first day next 4 100mg then 50 day 5-30 weeks

Also post your comments on gains that could be obtained if diet is good and workout intensity is high along with cardio every day 20-30 mins a day trying to get about 15 pounds of shreded muscle not water weight bloat so help me out guys thanks

in my opinion .... run ur test higher than the eq ... maybe go with prop instead of enan since ur looking for lean gains .... and if u want you could use the tbol to jumpstart ur cycle ... and end with the var for that lean look

I dont like idea of running 14-16-weeks cycles. 8-10-weeks is yust find, you want grow much more after that anyway. And there will be more loses afterwards with long cycles because of poor/slow recovery. Try this:
test prop-75mgs ed 1-8deca (fast acting)-400 mgs ew 1-8winstrol -50mgs ed 1-8(winny will also block progestin sides with deca)proviron -50mgs ed 1-8
nolva-10 mgs ed 1-8+pct

I've been reading DHT is the culprit. Controlling that will help keep the sebum in check. I also noticed that 10 mins in a tanning bed makes my skin feel way less oily and in 1 sessions dried out any...