Happy New Year from MTC – 1st January 2019

Happy New Year from MTC – 1st January 2019

Hi everyone!

Happy New Year from David, Jamie, Paul, and all of the team at Martial Arts Training Company.

A new year opens up many possibilities and opportunities. Daily exercise is a good start, and it doesn’t have to be hard. Just a couple of ten minute walks each day, and swapping out some takeaways and treats for vegetables and fruit. If you don’t feel like eating, then skip a meal.

New Year’s resolutions are a great way to set goals. Go walking/running with a friend, playing sports, etc.