with Anne-Marie Southcombe

classes

Types of Yoga Classes Available

Hatha Yoga Fundamentals

This is a level 1 class suitable for beginners or people returning to yoga after a long time. As with all yoga classes, I encourage people to tune-in and listen to their bodies and to only do what feels right for them. Everyone is different and all yoga asana (poses) can be adapted or modified to suit every individual.

Restorative Yoga

Suitable for all levels, Restorative Yoga is different way of practicing yoga. It is incredibly relaxing, healing and, as the name suggests, restorative for the body and mind. Only a few yoga poses are performed during the class, each one fully supported by blankets, bolsters or pillows and held for a period of time to enable you to completely relax and unwind.