Needed to convert carbohydrates into energy and keep your body
and mind in good shape, vitamin B1 is present in many foods but, like
all the B vitamins, is easily lost from the body because it is
water-soluble.

How it
works

B1 Vitamin is essential for converting food into energy and for the
transmission of electrical signals in the nerves and muscles. It also
has an important role in the formation of red blood cells and a number
of digestive processes.

Known as the 'morale
vitamin', thiamin is crucial for the proper functioning of
the nervous system and can have a powerful effect on your mood and
alertness.

Deficiency Symptoms

Weakness and muscle pains

Irritability

Numbness and prickling in legs

Water retention

Nausea and stomach pains

Poor concentration

Remedies

Mind and emotion
Probably the main use of vitamin B1 supplements is for treating mood
disorders. Studies have shown that people with a high thiamin intake
are less likely to suffer from low self- esteem and depression. It can
also help to alleviate sleeping problems.

Concentration and
alertness
Thiamin has been found to be beneficial in boosting memory and mental
agility, especially in older people.

Alcoholism
B1 vitamin can help to relieve the symptoms of alcohol withdrawal. It
is also needed to replace thiamin that has been lost through alcohol
abuse.

Supplements

Multivitamin tablets
usually contain 1.4mg of Vitamin B1(Thiamin), which is sufficient for
an average person to stay healthy and avoid deficiency.

People who need to raise their level of alertness or improve their mood
can take up to 50mg for medicinal purposes. An increased amount of
thiamin is most effective when taken as part of a B-complex
supplement.

B1 Vitamin is easily destroyed by alcohol, caffeine and stress.Pregnant
women, smokers, heavy drinkers and those who eat a lot of carbohydrates
may need to take a supplement.

Precautions

Although no toxicity has ever been recorded, you should ask your doctor
to monitor your intake if you have blood or heart problems. Large
amounts can also prevent your body from taking up other B vitamins, so
you should avoid taking extra doses.

Thiamin is called the
'morale vitamin' because it helps you to feel positive and happy, and
it is now widely used in the treatment of depression and anxiety.

Vitamin
B1, Thiamin,Vital Facts

Recommended daily allowance for adults:
1.4mg

Main functions:

Converts food into energy

Keeps the brain functioning well

Makes you feel good

Improves all-round health

Sources:

Most foods contain at least a small amount of B1 vitamin, although the
more you process food- by chopping or preserving - the more you remove
the thiamin. High temperatures also
destroy B1 vitamin; by toasting a slice of bread you lose up to a third
of its thiamin content.

brown ricewholemeal pastaporkyeast extractpeas peanuts pulses

Where
to get Good B1 Vitamin Supplements

One of the best online shop you can get best vitamin B supplements is
at Wonderlab.com.