Ground

Today’s practice with Nichole is all about grounding, taking it slow and focusing on your ability to drop in. It’s common to want to move quickly, reaching for something you want but losing your center as you do. But, by bringing your awareness to your feet, you are tapping into a supportive anchor, one that is capable of keeping you calm even when you feel like the world is spinning. Focus on your breath today and pay attention to the power of your feet!