New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

Recent research suggests that being able to walk at just 3 miles
an hour significantly raises the likelihood an 80-year old will
live at least another ten years. Even for those much younger,
making small adjustments in the way we get from point A to point B
will result in substantial health benefits. Dr. Daniel Amen and
Tana Amen provide additional insight into the way we exercise.

About the Podcast

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.