DBT Group

DBT Group

DBT is a skills-based group that is comprised of 4 components: mindfulness, distress tolerance (short term coping skills), emotion regulation (better understanding of our triggers and emotional patterns), and interpersonal effectiveness (assertiveness and communication skills). To limit potential feelings of overwhelm from the length of the group, clients are asked to commit to an orientation session and one of the modules. If they benefit from the module, they are welcome to continue with the remaining ones.