Day 5 – Engage Your Core

Now available at Corbett Family Chiropractic, individual Pilates matt classes.

Developed by Joseph Pilates in the early 20th century, Pilates can improve flexibility, build strength and improve endurance in the entire body. This is important in a time when we ask more of our bodies each day, often more than our bodies are prepared to give. Todays’ winner will receive 2 x 1 hour introductory pilates matt sessions with Lindsay Wagner. You will be shown how to properly “engage your core” and how these exercises can help you in day to day activities. To win, please “LIKE” this post.

Winner will be chosen at random. One entry per person per day. Winner will be announced before December 16th. Contest closes at midnight December 5th.