It happens to the best of us, the dreaded orange peel skin, no matter what age or size we are. Try as we may to battle cellulite with potions, lotions, creams and treatments, the most effective way of smoothing things over is actually by improving our diets.

GREEN TEA

Green tea has been proven to aid weight loss by speeding up the metabolism, inhibiting fat absorption and aiding glucose regulation, making it a great beverage choice for anyone who’s looking to shape up and improve their health. However, it’s also good for beating the dreaded orange peel skin. It contains an ingredient called theobromine, which stimulates the release of stored fats in the body, as does the caffeine it contains. Try drinking three to five cups a day and see if it makes a difference.

BROCCOLI

Broccoli is a real king among vegetables as far as nutritional values go. Each floret contains a cocktail of beauty-boosting vitamins and minerals, and is relatively low in calories. However, there is one property it has that other foods lack in. Alpha lipoic is a naturally-occurring substance that prevents collagen in the body from hardening, which causes cellulite. Get your fill by including three or four steamed portions a week to your meals.

ORANGES

Oranges don’t just taste sweet – they’re a great for your body, too. As well as being packed with vitamin C, oranges contain methoxylated bioflavonoids, which improve the blood circulation and correct cell imbalances that may lead to cellulite.

BERRIES

Eating antioxidant-rich berries, such as raspberries, blueberries or blackberries, is a particularly good way of helping your body get rid of toxins. Sprinkle a handful over your cereal in the morning, or enjoy as part of a low fat smoothie.

SALMON

Processed fatty foods like cheese and sausages are a big cellulite-busting no-no. But good fats, like those found in oily fish such as salmon and mackerel, can actually help to smooth things out. The fatty acids it contains help your body to metabolize fat, including that of cellulite.

GARLIC

Garlic is well-known for helping to lower blood cholesterol, as well as being a great immune system booster and a natural antibiotic. This not only improves the general health of the body, but also aids blood circulation, helping the body to flush out toxins and battle against cellulite.