Weight Loss

“I was immediately drawn on the focus they placed on nutrition, which I hadn’t experienced with other trainers, so decided to give them a go. I was still training regularly but my weight was heading in the wrong direction, I needed to re focus.”

“Before I started training with Health by Science I was playing around with all sorts of fad diets which never achieved anything sustainable. When I started, I would never have believed that the results we’ve achieved would have been possible.”

They have taught me a new way of approaching nutrition and this more mindful way is a much more achievable and sustainable whatever my timetable. I now feel far more confident left alone in the gym especially now I can lift more than most guys!

“There is an overwhelming amount of fitness and nutrition information around and you do not know what to follow or believe! What I have learned is that it is best to leave it to the professionals who know you and see your progression each week to give you the best guidelines to take home with you.

I liked the scientific approach and the emphasis on lifestyle changes along with training. Health By Science were unique in their approach of providing 15 minutes to discuss lifestyle changes after each session.

I have learnt so much since training with Health By Science and would highly recommend their services to anyone looking to make a change in their life.

After calling around a couple of personal trainers in the Edinburgh area I found Health By Science to be the most professional sounding, with the best reviews and a good looking strategy on how I would achieve my goals.

I am very much looking forward to improving on my pre pregnancy shape and fitness levels after the baby is born and I am fully confident that he is up to the job of training me to achieve my goal – I’m aiming to look like a Victoria’s Secret model by Christmas. No pressure…!

The best thing about training with Health by Science is that it was not just about the gym. It was the whole package including nutrition which opened my eyes to what I should have been eating in order to get the best out my training sessions.

“They not only pushed me to train hard every session but they record all that we do in detail and this allows us to compare gains achieved without any doubt. They are extremely knowledgeable in their field and very enthusiastic so the routines never get mundane.”

“After trailing through umpteen personal training sites, I really wasn’t sure whether it was be for me. But after reading through Health by Science’s website I was drawn to the fact that not only did they focus on overall health but also that everything would be based around my tastes and my lifestyle. “

“I cannot recommend Health by Science enough. I very much doubt that I could have found a better personal training company to achieve my goals. Go on, give Health by Science a go, you have nothing to lose.”