Fit. Well. Fresh.

Massage Therapy, Nutrition Coaching and Fitness.

About Us

The core of my business is massage therapy, but I also offer clients
nutrition, fitness and wellness coaching.

Massage helps you feel good, restore your body and supports overall
personal wellness. I offer a range of services designed to meet your
lifestyle and fitness goals as well as manage daily stress. Massage
sessions generally fall into one of the following categories:

Relaxation massage

Sports massage

Deep tissue massage

Therapeutic massage

Hot Stone massage

Fit Well Fresh let's you choose a no-pressure approach to wellness
because we reward you for repeat appointments with a discount off future bookings. There are no high pressure sales tactics, no recurring
bills and we won't ever lock you into a contract you can't get out of
when things in your life change.

The core of my business is massage therapy, but I also offer clients
nutrition, fitness and wellness coaching.

Massage helps you feel good, restore your body and supports overall
personal wellness. I offer a range of services designed to meet your
lifestyle and fitness goals as well as manage daily stress. Massage
sessions generally fall into one of the following categories:

Relaxation massage

Sports massage

Deep tissue massage

Therapeutic massage

Hot Stone massage

Fit Well Fresh let's you choose a no-pressure approach to wellness
because we reward you for repeat appointments with a discount off future bookings. There are no high pressure sales tactics, no recurring
bills and we won't ever lock you into a contract you can't get out of
when things in your life change.

Client Testimonials

Here's what our clients are saying

Paul was very intuitive in identifying and treating my specific needs, and used a combination of techniques to provide both a therapeutic and a relaxing massage.

Helped with general tension in neck and shoulders and also with an injury.

Paul is very knowledgeable! I feel incredibly refreshed after my visit and my back feels much better after the twist it received while shoveling the recent snow.

Just Exactly what I needed! Thank You!!

Paul was amazing.

This was my first masssge with Paul. He is very knowledgeable and really focused on my areas of need. I left feeling relaxed and refreshed. My stiff back was loose and feeling great. The room was clean and nicely decorated. The table was comfortable and warm. Paul was pleasant and welcoming.

I really appreciated the extra time to show me the stretches so I can avoid future issues (hopefully). Thank you Paul.

Thanks Paul for an amazing massage. My back is so much better.

Everything was terrific. I will definitely return and told my partner all about the experience. I appreciate the first time discount. Hope you had a great holiday.

Therapeutic massage

Deep Tissue massage

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Sports massage

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

$65

60min

$95

90min

Select

Relaxation-Swedish massage

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

$65

60min

$95

90min

Select

Hot Stone Massage

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.

Buy 3 90-Minute Sessions - Get 1 FREE

Paul S.

Paul Skrbec, LMT/NASM-CPT has been practicing massage since 2015 and made the academic Dean's List at Saint Paul College while in the medical massage therapy program. He completed his massage certification in May 2016 to open up his licensed massage therapist (LMT) private-practice out of his North Minneapolis home. He became a National Academy of Sports Medicine (NASM) - Certified Personal Trainer (CPT) in 2017. He is also a certified Holistic Nutrition Coach and previously worked as the Director of Massage Therapy for a busy, award wining franchise spa located in St. Louis Park managing a team of massage 15 therapists. He currently holds a day job in the non-profit sector as a Wellness & Support Coordinator and works with his private-practice clients on weekday evenings and weekends. He is licensed by the City of Minneapolis, is certified in CPR and First Aid by the American Red Cross, is insured through Associated Bodywork and Massage Professionals (ABMP) as a professional member and is certified as a personal trainer by the National Academy of Sports Medicine (NASM).He received his Bachelor of Arts degree with a major in psychology from Saint John's University in Collegeville, MN. Upon graduating, he pursued his first career in marketing and public relations for two decades before discovering first-hand that stress and lack of attention to a wellness plan works against the body's design. He left his corporate job in to enroll in school and begin a new career in massage, fitness, health, wellness and lifestyle coaching.An avid distance runner, Paul typically trains for multiple half marathons each year and enjoys the Minnesota outdoors on frequent camping and hiking trips whenever he can. Keeping up with an active lifestyle plays a central role of his philosophy of life and fitness goals. He uses the same approach when working with clients to achieve their goals, too. The biggest factor to successfully living healthy is to figure out what works for you, with the understanding that no two people are the same. He is committed to working with you to build a path forward so that you can reach your goal of living a healthy lifestyle.

Hot Stone Massage

Buy 3 One-Hour Sessions - Get 1 FREE

Buy 3 90-Minute Sessions - Get 1 FREE

Paul was very intuitive in identifying and treating my specific needs, and used a combination of techniques to provide both a therapeutic and a relaxing massage.

by
Anonymous
on
Apr 22

Helped with general tension in neck and shoulders and also with an injury.

by
Janik
on
Apr 17

Paul is very knowledgeable! I feel incredibly refreshed after my visit and my back feels much better after the twist it received while shoveling the recent snow.

by
Rand
on
Jan 28

Just Exactly what I needed! Thank You!!

by
Anonymous
on
Jan 09

Paul was amazing.

by
Lee
on
Jan 02

This was my first masssge with Paul. He is very knowledgeable and really focused on my areas of need. I left feeling relaxed and refreshed. My stiff back was loose and feeling great. The room was clean and nicely decorated. The table was comfortable and warm. Paul was pleasant and welcoming.

by
Nancy
on
Dec 08

I really appreciated the extra time to show me the stretches so I can avoid future issues (hopefully). Thank you Paul.

by
Daniel
on
Nov 26

Thanks Paul for an amazing massage. My back is so much better.

by
Anonymous
on
Nov 24

Everything was terrific. I will definitely return and told my partner all about the experience. I appreciate the first time discount. Hope you had a great holiday.

Average Rating:

by
Anonymous
on
May 2018

Paul was very intuitive in identifying and treating my specific needs, and used a combination of techniques to provide both a therapeutic and a relaxing massage.

by
Anonymous
on
Apr 2018

Verified

Service Received: Deep Tissue massage with Paul S.

Helped with general tension in neck and shoulders and also with an injury.

by
Janik
on
Apr 2018

Verified

Service Received: Deep Tissue massage with Paul S.

Paul is very knowledgeable! I feel incredibly refreshed after my visit and my back feels much better after the twist it received while shoveling the recent snow.

Business response:

So glad I could help you out! Hope to see you soon!

by
Rand
on
Jan 2018

Verified

Service Received: Therapeutic massage with Paul S.

Just Exactly what I needed! Thank You!!

by
Anonymous
on
Jan 2018

Verified

Service Received: Therapeutic massage with Paul S.

Paul was amazing.

by
Lee
on
Jan 2018

Verified

Service Received: Relaxation-Swedish massage with Paul S.

This was my first masssge with Paul. He is very knowledgeable and really focused on my areas of need. I left feeling relaxed and refreshed. My stiff back was loose and feeling great. The room was clean and nicely decorated. The table was comfortable and warm. Paul was pleasant and welcoming.

by
Nancy
on
Dec 2017

Verified

Service Received: Deep Tissue massage with Paul S.

I really appreciated the extra time to show me the stretches so I can avoid future issues (hopefully). Thank you Paul.

by
Daniel
on
Nov 2017

Verified

Service Received: Deep Tissue massage with Paul S.

Thanks Paul for an amazing massage. My back is so much better.

by
Anonymous
on
Nov 2017

Verified

Service Received: Deep Tissue massage with Paul S.

Everything was terrific. I will definitely return and told my partner all about the experience. I appreciate the first time discount. Hope you had a great holiday.

by
Michael
on
Nov 2017

Verified

Service Received: Deep Tissue massage with Paul S.

Very professional comfortable setting

by
Roger
on
Nov 2017

Verified

Service Received: Sports massage with Paul S.

Great massage, definitely will return!

Business response:

Wonderful to hear that you enjoyed your service. Comments like yours mean so much to me. I look forward to your next appointment.

by
Shawn
on
Nov 2017

Verified

Service Received: Sports massage with Paul S.

I especially appreciated Paul’s depth of knowledge when following up with ideas on best exercise practice. Professional and knowledgeable.

Business response:

Thanks so much for the kind words. I look forward to working with you more in the future.

by
Corry
on
Jul 2017

Top notch, knowledgeable, skilled, and very professional therapist. He listened to my concerns beforehand, and gave me some exercises to help afterwards. I would highly recommend Paul to anyone!

by
Chad
on
May 2017

Verified

Service Received: Relaxation-Swedish massage with Paul S.

To say my massage with Paul was exceptional is an understatement. He verified what areas needed the most attention and asked what type of pressure I preferred. He also asked me to let him know if pressure was to light or too much. Explained his type of technique and what to expect. My back never felt so good. Professional and attentive at all times. Already looking forward to my next massage.

Business response:

Thank so much! It's extremely fulfilling to hear feedback from clients. I really validates my decision to go back to school and learn about massage. Glad I can help you on your wellness journey!

by
Anonymous
on
Apr 2017

Verified

Service Received: Sports massage with Paul S.

Amazing

by
Cesar
on
Apr 2017

Verified

Service Received: Relaxation-Swedish massage with Paul S.

I am going to came back

by
David
on
Apr 2017

Verified

Service Received: Deep Tissue massage with Paul S.

I liked everything and felt so much better after the massage
I will be back and go for a 90 minute massage

by
James
on
Mar 2017

Verified

Service Received: Sports massage with Paul S.

I felt absolutely comfortable and was able to completely relax.

by
Greg
on
Mar 2017

Verified

Service Received: Deep Tissue massage with Paul S.

Paul read my intake profile, had a plan when I arrived, explained it clearly and checked in with me as to pressure and how the massage was progressing. Very interactive; both relaxing and healing. I left feeling far better than when I arrived, this morning (next day) I feel fantastic! My HIGHEST recommendation!

Business response:

Thank you so much for the wonderful review. I'm happy you enjoyed the service and look forward to working with you again!

by
Jason
on
Mar 2017

Verified

Service Received: Therapeutic massage with Paul S.

Friendly, skilled, clean and warm environment.

by
Anonymous
on
Feb 2017

Verified

Service Received: Deep Tissue massage with Paul S.

Paul did a great job

by
Anonymous
on
Jan 2017

Verified

Service Received: Deep Tissue massage with Paul S.

x

by
Anonymous
on
Jan 2017

Verified

Service Received: Therapeutic massage with Paul S.

Comfortable environment and professional manner.

by
Roger
on
Jan 2017

Verified

Service Received: Deep Tissue massage with Paul S.

perfect pressure, great experience.

by
Anonymous
on
Dec 2016

Verified

Service Received: Deep Tissue massage with Paul S.

Paul does a great job of listening to his clients and "reading" there needs. I had a deep tissue massage with the perfect amount of pressure. Will be back.

by
Jon
on
Dec 2016

Verified

Service Received: Relaxation-Swedish massage with Paul S.

Wonderful massage.

by
Anonymous
on
Dec 2016

Verified

Service Received: Relaxation-Swedish massage with Paul S.

Just what I needed. Perfect blend of therapy and relaxation in a very professional manner.

by
Robert
on
Nov 2016

Verified

Service Received: Deep Tissue massage with Paul S.

Good massage. Prefer salon or office environment over personal home/space.