Imagine a little weight loss trick that's free, easy and effective at helping you control your appetite and shed pounds. No diet book, pills or complicated eating plan required. According to a brand new study, here's what you do ...

Imagine a little weight loss trick that's free, easy and effective at helping you control your appetite and shed pounds. No diet book, pills or complicated eating plan required. According to a brand new study, here's what you do ...

Do you have some pounds to lose? Then right before sitting down to a meal, drink two glasses of water, say researchers at Virginia Tech. H2O, they say, is a dieter's BFF.

Here's why: They found that people who drank two glasses of water prior to each low-fat, low-cal meal lost 30 percent more weight after 12 weeks than those who just ate the healthy meals, sans water before.