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So instead of worrying that you were the problem, tell yourself this: You might start to question your own worth, and ask yourself questions like, "Why couldn't they be like that for me? They aren't happier with this new person. A certain amount of time after the break-up — usually not long, when it comes to narcissists — your ex will find someone new. Narcissists can never really love anyone. The narcissist will go out of their way to ensure you know about their new relationship. However, if they broke up with you, you might be still grieving for what you once had. Every relationship they have is transactional, meaning they are always looking into what they can get out of it.

If you ended the relationship, they might still be trying to get back into your life. However, if they broke up with you, you might be still grieving for what you once had. When the narcissist met you, they put on the same mask. It doesn't matter how much they bombed you with love at the beginning with gifts, compliments, and undivided attention, because this wasn't their true self. Every relationship they have is transactional, meaning they are always looking into what they can get out of it. They are merely going through the same first steps of the relationship you did, and you should be glad you're free from it. This means sooner or later, that hatred and disgust will be pointed towards the person they are in a relationship with. A certain amount of time after the break-up — usually not long, when it comes to narcissists — your ex will find someone new. You had that smiling, happy face once, before the narcissist showed their true colours. What you have to remember is this is all an act. You're likely to still feel an attachment to the relationship because of something called trauma bonding , but these feelings will eventually fade, and you'll look back one day and thank your lucky stars you got away. So instead of worrying that you were the problem, tell yourself this: After the idealisation phase, which the new relationship is in, devaluation starts, which is when the narcissist starts to tear down your confidence and makes you miserable. Small spats which all normal couples go through turn into never-ending circular arguments with narcissists, because they only see fault in others. They are obsessed with the idealised image of themselves, which they believe to be superior to everybody else. The narcissist will go out of their way to ensure you know about their new relationship. They are deeply miserably people with low self-esteem, so they create an inflated version of themselves in their minds, giving them a false sense of superiority. We are all responsible for what we say and how we act, and if your narcissistic ex decided to make you feel worthless and unloved, it was never because of something you did. Narcissists can never really love anyone. That's why it's important to remember that no matter how happy and loved-up they look with their new partner, it's only a matter of time before they start being belittled and insulted too. If you've just got out of a relationship with a narcissist , you should congratulate yourself. They might even thank you, to tell you how much they appreciated your time together and how much they learned from the break up, to be a better person for their new partner. You tore yourself away from the abuse, the lies, and the mind-games , and you can finally start to heal. You escaped the worst relationship you are ever likely to have, and you survived, because you are strong. According to psychologists, therapists and neuroscientists, narcissists can never change.

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How does a Narcissist EX react to you moving on - Subtitles- Ad watching supports this channel

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