Brought the Office with Me

My day was going well until 4:55pm when a colleague decided to confront me, very upset at something that I had done. The act that I did made her feel very threatened while I thought I was just doing my job. By 6pm yoga with Danielle, I couldn’t shake off what happened an hour before. I felt unsettled and as a result, my mind replayed the conversation, asked questions, got defensive, and a whole range of emotions. I had trouble balancing on one leg and kept falling out of standing forehead to knee and standing bow. Although my mind settled a bit more by cobra, the aftertaste of the bad experience lingered. By spinal twist, I was exhausted both physically and mentally. I was so tired that I didn’t even have the energy to be upset with myself for letting this get in the way of my practice. After class, this unsettled feeling had dulled greatly although it did not completely disappear.

After talking about my day with The Husband over a sushi dinner (I felt I needed to treat myself), I wasn’t bothered by it anymore. I’m not going to own someone else’s insecurity and anxiety. I will have a very matter-of-fact discussion with my colleague tomorrow to clarify my side of the story and I will try to be compassionate about where she’s coming from. That’s it. I’m not giving this any more time because I’ve already let it bother me more than necessary!