MONDAYSREPETITION/DYNAMICLOWER BODY

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

TUESDAYSMAX/HEAVYUPPER BODY

Tuesday AM: 5am - 6am6am - 7am7am - 8am8am - 9am9am - 10am

Open Gym:10am - 4pm

Tuesday PM:4pm - 5pm5pm - 6pm6pm - 7pm7pm - 8pm

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

THURSDAYSREPETITION/DYNAMICUPPER BODY

Thursday AM: 5am - 6am6am - 7am7am - 8am8am - 9am9am - 10am

Open Gym:10am - 4pm

Thursday PM:4pm - 5pm5pm - 6pm6pm - 7pm7pm - 8pm

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

FRIDAYSMAX/HEAVYLOWER BODY

Monday AM: 5am - 6am6am - 7am7am - 8am8am - 9am9am - 10am

Open Gym:10am - 4pm

Friday PM:4pm - 5pm5pm - 6pm6pm - 7pm7pm - 8pm

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

WEDNESDAYSOPEN GYM

5am - 8pm

This is a great chance to connect with our LSRF community and train together, at your pace. Our trainers are often around throughout the day to help as well.

SATURDAYSOPEN GYM

10am - 12pm

This is a great window on the weekend to connect with our LSRF community and train together, at your pace. Our trainers are often around to help as well.

FITLEVEL 1 - FITNESS CLASSES

Tuesdays, Thursdays9am – 10am

Fridays10am – 11am

New to training? New to LSRF? Our FIT Classes are the perfect place to start, or maintain your fitness training. No barbells here.

STARTFIRST SATURDAY - MONTHLY

First Saturdays -After Open Gym12pm – 1pm

The LSRF Start Class is the best place to 'start'. In this class we talk through our fitness philosophies, approach to training, introduce you to our team and other gym members, and we show you around our space. Make plans to join us if you haven't yet.