Are you drinking enough water? You’ve probably heard this over and over again but as it’s National Hydration Week I thought I’d remind you again because water is a basic requirement for good health.
It is recommended you drink 6-8 glasses of water a day by the NHS but a better way to calculate is ………..

This eastern inspired dish is so good you’ll want to eat it everyday of the week. The herby cod is a great source of protein and goes so well with the zingy, fresh mango salsa and slightly sweet coconut rice.