ok guys here´s the problem. I´m sick of candida diet. it works in some ways but in general is very hard to stick with it and give a lot of gas and stomach problems even if i take enzymes. all tht fat. i was just eating nuts, eggs, meat, vegetables ando some cheese. I tried to be more healthy but i can´t. I started to eat 5 peaces of fruits per day plus 2 greek yogurts. I know is to muh sugar but could I eat this way and still fight candida? I don´t eat grains, coffee, sugary foods (only fruits and greek yogurt). Now i´ll change my diet:

– fruits (5 per day)

-greek yogurt (2 per day)

– olies ( some per day)

– olive oil (3 or 4 tablespoon per day)

– eggs (4 per day)

– spinach (a lot per day)

– walnuts ( 15 per day)

– avocado (one per day)

raster what you think about this diet? is to sugary? will it feed so much candida?

I don’t know where to post this so I’m posting it under this topic. I had been taking Candidace for about one week when I noticed on my nursing babies, yeast on the corners of one of my babies and on the other, it started growing on the insides of the elbows with strange patches all over his body. The patches all over his body aren’t nearly as noticeable until he gets in the bath and then they are bright red patches. I don’t know if these things are related but these were new to both babies one week after I started taking Candidace. I was told to continue because it was helping not only me but my babies. That seemed really weird to me but I was feeling better for a while. On week three I started getting extremely depressed and even thoughts of wanting to die crossed my mind. I couldn’t handle any stressors at all without getting very upset yelling or crying. I stopped taking the Candidace and I noticed a small change in the first two days where I wasn’t depressed at night anymore and now 7 days off the pills I feel like my old self again. I just wanted to see if anyone knows if maybe it was the pills or could tell me what was happening. Because if this is really from these pills it really needs to be know as I feel this is very dangerous. If it isn’t from the pill it would be nice to know as well. Thank you in advance for any input.

That is scary but at least I know! I think other should know this too! Thanks for being the only thread I could find that didn’t praise this stuff but questioned it. I learned a lot!!! Thank you! It’s nice to have answers!

You likely are experiencing these problems because it has created too much die-off and you likely don’t have a detox plan. The enzymes break down the yeast. Also if you have SIBO which is worse than candida, it can release a lot of toxins that way too because its breaking down stuff in small intestine. Be sure to get tested for SIBO.

Raster just one more question. Could I substitute 5 fruits per day for 3 potatoes? Potatoes have no sugar but have starch. what will feed more candida? I hear a lot of diets like gaps diet or paleo diet that exclude grains like potatoes and rice because everyone says that grains are poison to our body and if I continue to eat it i´ll have candida for the rest of my life. which food is better to reintroduce before? fruit or potatoes?

Thank you Raster! Can you tell me if you know why my babies are responding the way they were as well or if I should stop while still nursing? Also, if I should continue with the pills what should I do for a detox plan? Sorry about all the questions, I just am new to all this information. Thanks in advance for any advice.

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