Soul Awakening Meditation
on July 11, 2018

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Through The Looking Glass ~ Knowledge Is Not Awareness ~ Listening To Our Suffering

Offering some thoughts on moving away form the conflict that arises within and understanding that there is no place to arrive. We are whole in every moment if we can learn the difference between attention and concentration. The difference between knowledge and awareness. Navigating recently the suffering we feel, the suffering we witness and learning that most of it resides…lives, breathes and breeds… before we go through the looking glass.

This is a fluid practice that changes each week. Usually in 3 parts: 1) sharing a teaching, 2) sharing a meditation and its benefit as part of a an healing practice, 3) Soul Awakening practice.

Having been practicing for the last few months this Soul Awakening practice I am so wanting to share it with others. It is a very powerful practice that has been created by my teacher James O’Dea. It is a Metta, or loving kindness meditation.

It is simple. It can be done numerous times during the day within the course of your day. Once you have done it, the invocations, which are just two words, become planted within. The seeds now just need watering…practice.

It is powerful. The energy that flows during and after this practice is soft and flows easily from the heart. Also, you can feel that there are ripples of love flowing from you and all the places you have sent it.

It is healing. Beginning with ourselves we decide to heal. What ever it is that needs attention within us and in our physical body, we put loving attention and soul awakening energy there. We then offer the same to all the places we send it.

My feeling is that practicing in community will create a powerful environment for radiating peace within us and with all those we are in relationship with…which is everyone really.

Soul Awakening is the next place we need to go to experience the shift in our world that will save humanity. I believe this deep within my being. We must arrive here to survive.

It is my intention to offer this in Heart Space at least once monthly on Mondays and every Wednesday afternoon.