One of the best improvements you can make to your diet is to substitute whole grains for processed grains. For example, by switching to whole wheat bread from white bread, you can add health-giving fiber to your diet. Fiber is associated with better digestive health and a reduced risk of heart disease. The recipes in this collection provide you with a host of ideas for creating flavorful whole grain loaves. And as you'll discover, a homemade loaf of whole wheat bread is miles ahead of the cold loaves you'll find at the store.