On 29 January 2008, at 13 years old, Teigen Allen played her first international with the Australian under 17's against USA at North Harbour Stadium, Auckland, New Zealand[6] In 2009, at only 14 years of age, Allen was selected to compete at the AFC Under-19 Women’s Championship. The Australians were knocked out after the group stages; however an impressive performance from Allen saw her become one of the key figures in the Australian under-16 team that won the AFC Under-16 Women’s Championship later that year[7] The Australians were knocked out after the group stages; however an impressive performance from Allen saw her become one of the key figures in the Australian under 16's [8]

In 2010 Allen was named in the Matildas team to play in the 2010 AFC Women's Asian Cup, which the squad went on to win. Allen made her international Senior debut as a 15-year-old in the opening game again Vietnam[10]

Germany Women's World cup in 2011, Teigen was one of the youngest players in the squad.[11]

2012 saw Teigen Allen continue cementing her place in the Matildas squad in their attempt to qualify for the 2012 London Olympics.The Australians finished third in the qualification tournament in Jinan, China, coming from behind to defeat South Korea[12]

In May 2014 Allen not only competed in AFC Women's Asian Cup and helped them to runners up position and qualifying for World Cup Canada 2015 she was reported in soccerways as "played in all the pool matches and is almost unstoppable so far and virtually flawless every minute she plays"[13]...[14]

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Teigen began her football career playing for Penrith Nepean United in Western Sydney. After five years with the club her defensive talent was scouted by Westfield W-League side Sydney FC where she earned a Scholarship with NSWIS.

2013–2014 Teigen Allen was a part of Australian football history when, along with Catherine Cannuli and Servet Uzunlar, the trio became the first women to ever sign multi-year contracts in the Westfield W-League.[17]

On 9 June 2014, Allen was acquired by the WNY Flash of the Women's National Soccer League in the United States.[18] WNY Flash defender Australian International Teigen Allen subbed in, marking her debut in the WNY Flash vs Seattle Reign on 22 June at Sahlen's Stadium.[19]

On 29 August 2014, Allen signed with Sydney FC returning to her original home club, with two others Kyah Simon, Servet Uzunlar where all three will once again line up for the two time premiers after departing the Western Sydney Wanderers.[5]