Kegels for Beginners Guide

Benefits of Kegels How to KegelCorrect Kegel actionHow many KegelsKegel exercises daily guidelinesMistakes to avoidBest positions for Kegel exercisesHow to progress strengtheningHow long until you notice results

What are Kegels?

Kegels are exercises for training the pelvic floor muscles

Benefits of Kegels for Women & Men

Kegels exercises can help men and women manage and overcome a range of pelvic floor problems by improving:

How to Progress Kegels?

Best Positions for Kegels

One of the best positions for beginners to commence their Kegels is when lying down. Lying down decreases the load of the abdomen on the pelvic floor muscles. Some beginners find they can feel their Kegel exercises when they are sitting upright.

More advanced Kegel exercises are usually performed standing upright. In this position the pelvic floor muscles are required to lift up against gravity thereby increasing the challenge. Pelvic exercisers can be most effective when used for Kegel exercises standing upright.

How Long Until You Notice Results?

Scientific research shows that Kegels can start to make a noticeable difference for some women after 2 weeks of commencing their exercises..

It can take up to 5-6 months of regular daily Kegel exercise to strengthen weak pelvic floor muscles.