Behaviour and Mood Management

In previous blogs I’ve discussed how the unusual thinking that resulted from my accident caused me to be confused by people’s fear of death and their distaste for being wrong. I also find people approach their physical health in a rather strange way.

Why is exercise seen as work? Or an obligation? Or that it’s done to stave off aging or to prevent a loss of beauty? Why can’t it be an act of love?

Imagine you have two brains in a drawer that goes through the middle of your head. If you pull it to the one side you’re using one brain, pull it to the other side and you’re using the other brain. It’s called changing your mind. Absolutely anyone can do it at any time.

Now imagine that these two brains are filled with stories. One brain has wiring to take the world and process it as either painful, wounded, debilitating, or sad, and it can lead to feelings of isolation and a loss of enthusiasm for life in general.

The other brain is wired to see everything as a plus. So whatever is input gets processed in a grateful, strong, respectful and happy way. And you choose which drawer to use for every single thought you think.

So do you want to see your food and your daily exercise as a diet and a workout? Is a restricting word and almost violent one the best way to describe something you do every day? What if you ate and were active as a part of loving yourself? Of loving your body?

What does a quadriplegic miss? What can’t they do in their chairs? These are things you currently take for granted. They see the basic movement of a human body as a gift–as something to be enjoyed. Don’t go to the gym because you hate your body, go because you love it. Treat it like Yoga. Get your mind fully immersed in the movement rather than the stillness.

And why do people find it easy to stick to healthy diets after years of junk food? Because very shortly after changing their diets they’ll notice all kinds of health benefits from how they sleep to how they use a bathroom. Their vision and hearing appears sharper. They feel stronger and they have more balance. And they crave things like carrots and spinach and yes maybe some meat too if in their own experience they reacted positively to it. Don’t let your food be a source of guilt. Honour your body and honour the food. You’re both worthy.

Don’t turn your health regime into a cruel dictatorship. Don’t look at food as an enemy, but rather as a lover. Don’t look at exercise as working anything out, it’s instead an exploration of your own physical being. If you were an alien given a space ship you’d want to take it out for a spin and have fun with it. Same for your consciousness inside your body. Take it for a spin. Have some fun with it.

Love yourself like you love no other. And make eating, activity and sleep an honoured part of your day. These are not the things you squeeze in around work. These are fundamental human experiences and for you to be healthy they must be too. Have a wonderful day.

peas. s

Scott McPherson is a writer, public speaker, and mindfulness facilitator who works with individuals, companies and nonprofit organizations around the world.