When choosing foods that contain carbohydrates consider the ingredients. For example, if a breakfast cereal contains dried fruit, it should have a slightly higher sugar level that one that does not. Choose grainy breads- the more grains you can see the better and look for Low GI (Glycemic Index) foods as these will provide you longer lasting energy and will help keep you feeling fuller for longer. Note not all foods have been tested nor display their Glycemic Index.

A high carb meal contains at least 70g carbs per serve and a high carb snack, 20g or more. For those looking for a low carb option, a low carb meal contains 40g or less carbs per serve and a snack contains 15g or less carbs per serve.

Fibre is essential to good gut health. It is what all the bacteria in your gut feasts on to help keep your bowel in good shape. Ladies should be aiming for 25g fibre per day and blokes should be going for 30g.

A high fibre meal contains 6g or more fibre per serve. A high fibre snack has 3g or more fibre.

There are three different types of fat- mono-unsaturated, poly-unsaturated and saturated. The unsaturated fat is actually great for our bodies (in small amounts) and helps to protect against elevated cholesterol and other lifestyle diseases. Saturated fat, on the other hand, is the stuff that helps increase our risk of developing all of these lifestyle diseases. Fat is the last source of energy that our bodies tap into after carbohydrate and protein, so eating foods that are high in fat helps us add to the collection of fat already in our bodies that we need to burn. From a heart health and a weight management perspective, try to limit fat intake to no more than 70g per day.

A meal that is low in fat contains less than 10g fat per serve and a low fat snack contains less than 3g fat per serve.

The most common source of sodium in our diet is from salt, whether it be added at the table, during the cooking process or even in the manufacturing stage. Research has shown that as our intake of sodium increases, so too does our risk of developing high blood pressure and other heart related diseases. Often salt is found in foods that you would never imagine were salty such as bread, breakfast cereals and some meats. When looking for a low salt product aim for less than 500mg per serve for a meal and 200mg or less for a snack. Try to limit your daily sodium intake to 2300mg.

When choosing foods that contain carbohydrates consider the ingredients. For example, if a breakfast cereal contains dried fruit, it should have a slightly higher sugar level that one that does not. Choose grainy breads- the more grains you can see the better and look for Low GI (Glycemic Index) foods as these will provide you longer lasting energy and will help keep you feeling fuller for longer. Note not all foods have been tested nor display their Glycemic Index.

A high carb meal contains at least 70g carbs per serve and a high carb snack, 20g or more. For those looking for a low carb option, a low carb meal contains 40g or less carbs per serve and a snack contains 15g or less carbs per serve.

Fibre is essential to good gut health. It is what all the bacteria in your gut feasts on to help keep your bowel in good shape. Ladies should be aiming for 25g fibre per day and blokes should be going for 30g.

A high fibre meal contains 6g or more fibre per serve. A high fibre snack has 3g or more fibre.

There are three different types of fat- mono-unsaturated, poly-unsaturated and saturated. The unsaturated fat is actually great for our bodies (in small amounts) and helps to protect against elevated cholesterol and other lifestyle diseases. Saturated fat, on the other hand, is the stuff that helps increase our risk of developing all of these lifestyle diseases. Fat is the last source of energy that our bodies tap into after carbohydrate and protein, so eating foods that are high in fat helps us add to the collection of fat already in our bodies that we need to burn. From a heart health and a weight management perspective, try to limit fat intake to no more than 70g per day.

A meal that is low in fat contains less than 10g fat per serve and a low fat snack contains less than 3g fat per serve.

The most common source of sodium in our diet is from salt, whether it be added at the table, during the cooking process or even in the manufacturing stage. Research has shown that as our intake of sodium increases, so too does our risk of developing high blood pressure and other heart related diseases. Often salt is found in foods that you would never imagine were salty such as bread, breakfast cereals and some meats. When looking for a low salt product aim for less than 500mg per serve for a meal and 200mg or less for a snack. Try to limit your daily sodium intake to 2300mg.

2 Serves

10 min prep time

325 Cal / serve

A satisfying and flavoursome breakfast! This low calorie, low fat surprise contains couscous, yoghurt and apple. Who knew couscous worked so well with fruit and yoghurt? A delicious alternative to porridge or muesli. Cooked couscous will also keep in the fridge in an airtight container for up to four days. An easy breakfast to prepare in under 10 minutes. This nutritious and balanced start to your day will keep hunger pangs at bay until lunchtime.

When choosing foods that contain carbohydrates consider the ingredients. For example, if a breakfast cereal contains dried fruit, it should have a slightly higher sugar level that one that does not. Choose grainy breads- the more grains you can see the better and look for Low GI (Glycemic Index) foods as these will provide you longer lasting energy and will help keep you feeling fuller for longer. Note not all foods have been tested nor display their Glycemic Index.

A high carb meal contains at least 70g carbs per serve and a high carb snack, 20g or more. For those looking for a low carb option, a low carb meal contains 40g or less carbs per serve and a snack contains 15g or less carbs per serve.

Fibre is essential to good gut health. It is what all the bacteria in your gut feasts on to help keep your bowel in good shape. Ladies should be aiming for 25g fibre per day and blokes should be going for 30g.

A high fibre meal contains 6g or more fibre per serve. A high fibre snack has 3g or more fibre.

There are three different types of fat- mono-unsaturated, poly-unsaturated and saturated. The unsaturated fat is actually great for our bodies (in small amounts) and helps to protect against elevated cholesterol and other lifestyle diseases. Saturated fat, on the other hand, is the stuff that helps increase our risk of developing all of these lifestyle diseases. Fat is the last source of energy that our bodies tap into after carbohydrate and protein, so eating foods that are high in fat helps us add to the collection of fat already in our bodies that we need to burn. From a heart health and a weight management perspective, try to limit fat intake to no more than 70g per day.

A meal that is low in fat contains less than 10g fat per serve and a low fat snack contains less than 3g fat per serve.

The most common source of sodium in our diet is from salt, whether it be added at the table, during the cooking process or even in the manufacturing stage. Research has shown that as our intake of sodium increases, so too does our risk of developing high blood pressure and other heart related diseases. Often salt is found in foods that you would never imagine were salty such as bread, breakfast cereals and some meats. When looking for a low salt product aim for less than 500mg per serve for a meal and 200mg or less for a snack. Try to limit your daily sodium intake to 2300mg.

When choosing foods that contain carbohydrates consider the ingredients. For example, if a breakfast cereal contains dried fruit, it should have a slightly higher sugar level that one that does not. Choose grainy breads- the more grains you can see the better and look for Low GI (Glycemic Index) foods as these will provide you longer lasting energy and will help keep you feeling fuller for longer. Note not all foods have been tested nor display their Glycemic Index.

A high carb meal contains at least 70g carbs per serve and a high carb snack, 20g or more. For those looking for a low carb option, a low carb meal contains 40g or less carbs per serve and a snack contains 15g or less carbs per serve.

Fibre is essential to good gut health. It is what all the bacteria in your gut feasts on to help keep your bowel in good shape. Ladies should be aiming for 25g fibre per day and blokes should be going for 30g.

A high fibre meal contains 6g or more fibre per serve. A high fibre snack has 3g or more fibre.

There are three different types of fat- mono-unsaturated, poly-unsaturated and saturated. The unsaturated fat is actually great for our bodies (in small amounts) and helps to protect against elevated cholesterol and other lifestyle diseases. Saturated fat, on the other hand, is the stuff that helps increase our risk of developing all of these lifestyle diseases. Fat is the last source of energy that our bodies tap into after carbohydrate and protein, so eating foods that are high in fat helps us add to the collection of fat already in our bodies that we need to burn. From a heart health and a weight management perspective, try to limit fat intake to no more than 70g per day.

A meal that is low in fat contains less than 10g fat per serve and a low fat snack contains less than 3g fat per serve.

The most common source of sodium in our diet is from salt, whether it be added at the table, during the cooking process or even in the manufacturing stage. Research has shown that as our intake of sodium increases, so too does our risk of developing high blood pressure and other heart related diseases. Often salt is found in foods that you would never imagine were salty such as bread, breakfast cereals and some meats. When looking for a low salt product aim for less than 500mg per serve for a meal and 200mg or less for a snack. Try to limit your daily sodium intake to 2300mg.

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