28-Day Kettlebell Swing ChallengePublic Group

This is the main group for participants of the 28-Day Kettlebell Swing Challenge to communicate. This is the place to post your questions, issues, like for example blisters, forearm pain, shoulder pain, lower back pain. Questions re your swing. Questions re the four exercises to be performed after each set. Maybe you need motivation, whatever it is, this is the group where the creators of the challenge will also provide help and assistance. This group has been setup by Caemantraining but any participant of the challenge can ask and answer questions, please do not feel like you have to be silent and only watch, ask, learn, help and participate. Let’s grow together.

This one is for Diarmuid Farmer who joined the #28kettlebellswingchallenge. He submitted a video of several of his sets. Some of the items he raised is the width of the handle, forearm fatigue:
– for the handle size download my PDF Grip Document and look at how I hold the pinkies over the handle, search Google for “Cavemantraining racking PDF”,…[Read more]

“As a result of a “f it!” summer, I’ve lost lean muscle, and put up about +10kgs of body fat (and this just happened between July and September). Now it´s time to get my life back. – In this post’s comments I will record my daily progress during the 28 days of this challenge, thus all the people doing the challenge can keep track. :)…[Read more]