Acid Reflux and Heartburn

Potential factors involved in Gastro-Esophageal Reflux Disease (GERD)

Lower esophageal sphincter muscle malfunction (Note: this sphincter is a circular muscle at the base of the esophagus that normally stays closed except when food needs to pass. It normally has occasional intermittent muscular relaxations): Problems can include:

Excessive intermittent muscular relaxations

Temporary muscular weakness from food or medications

Permanent muscular weakness

Hiatus Hernia – defined as the upper part of the stomach that goes up into the chest cavity because of an enlarged hole in the diaphragm. This can weaken the sphincter area by taking away the cinching effect of the diaphragm ring.

Abnormally slow emptying of the stomach

Weak esophageal muscles

Dietary and behavioral modifications to reduce acid reflux and heartburn

Food, beverages, and medicines to “avoid”:

Caffeine – coffee, tea, chocolate, soda

Carbonated beverages

High fat diet

Onions and garlic

Peppermint

Calcium channel blocker blood pressure medicines

Alcohol and citrus fruits (when only reflux is active)

Do not eat with in two hour of lying down; do not eat large meals or eat quickly

Stop smoking – nicotine prevents healing of acid induced damage.

If the above fails to help and/or if medicine fails to help:

Elevate the head of the bed: important when there is heartburn or regurgitation lying down. A foam wedge can be used ($40 from Bed, Bath and Beyond). Pillows are not effective. Another option is tp place 4 to 6 inch blocks under the legs at the head of the bed.

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