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Category Archives: Affirmations

Every year, at the close of the year, it seems like the world (or maybe just NYC) goes into a frenzy about where to drunkenly herald in the new year and higher-minded souls dream up resolutions to make the ensuing year great. And every year, at that time, I laugh in the face of those resolutions and tell the new year to hurry up and come on because we have some work and lots of fun to do.

I do not subscribe to the impotent resolutions culture. The very action of coming up with a number of lofty things I will and will not do for the coming year neither inspires me nor does it give me what I truly need: RESULTS.

I should get it printed on a t-shirt, “Results, Not Resolutions”. But before I go there, I’d like to ask you, after waiting deliberately two days into the new year, what of your resolutions at the turn of the previous year? Do you remember them? Did you keep them? And what was the reward?

Resolutions have no steam because they spring from compensating for our failures in the year or years before. “This year, I’m finally going to stop (or start) doing that thing that I need to stop (or start) doing…I hope”. They, like so many other Jedi mindtricks we play on ourselves, convince us that we are somehow in action when all we are really doing is contemplating action but never taking it.

I believe that the secret to phenomenal success and happiness is simply, action–ANY action. At least any action in the direction of what we say we want. That action breaks down the inaction that not only robs us of our belief in transformation but validates our lack of trust and belief in ourselves as capable change agents.

This year, I invite you to take a look at your resolutions and ask yourself how will you know they’ve been accomplished. How about transforming those resolutions into actions that will culminate in satisfying results? Take those resolutions and make them goals. Go even farther and make them S.M.A.R.T. (Specific, Measurable, Attainable, Relevant and Timely) goals. Turning your resolutions into SMART goals gives them a chance of surviving in reality, moving them from the plane of hope onto a plane of actualization.

When you add a “by when,” resolutions emerge from the undefined, unattainable goop of wishful thinking into actual possibility. Aid yourself in making these goals reality with the exercise of reverse timelining. Fast forward to the date/moment you have set to achieve the goal and work your way back to the present with events that make each following event inevitable.

For instance, if my goal were to get married in a year, I would visualize myself a year from now getting married. Then I would look at what would have had to happen the month or a few months before to make that event inevitable. I would say, the month before, all except a few last-minute wedding preparations were complete. Then I would go to that event and look at what would make it inevitable. I’d go back event by event, looking at what would make the next one inevitable. Somewhere in there would be the proposal and telling the parents. Before that would be the wonderful vacation together. Before that would be dating each other exclusively and before that would be narrowing the dating field to three candidates.

I would jump all the way to realizing my goal and work my way back to today. In the example above, I would look to see what I would have to do this week to create a dating field that I would eventually narrow and create an action to make this inevitable. That would look like joining an online dating site by Thursday. When you’re done reverse timelining, you will have a string of actions to take that will lead to the inevitable achievement of your goal or at least a great adventure in learning and adjusting your approach!

If you have questions about this process ask me in the comments, read more about reverse engineering your future here and goal setting here and get started on a phenomenal new year! This year is set to be a great one. If you don’t believe me, check out the Chinese zodiac, it’s the year of the Dragon, the most lucky of all years. There are scores more “signs” of the impending greatness of 2012, so go get results and make your dreams come true this year. Good luck! You have nothing to lose…except resolutions!

I wish I could write something light and airy for you to read and consume with the ease that cotton candy melts on your tongue. Unfortunately, these past few days have been exhilarating and daunting. They have been relentlessly jarring me out of comfortable spaces to address the long overdue.

Everywhere I turn there is a fresh challenge: wisdom teeth chose this weekend to remind that growing wise is a never-ending and often painful process, maneuvering the end of a long standing relationship and trying not to be horrified postmortem, health issues of family and friends. It is nonstop.

I could rail against fate and all of this “too much” at a time where I’m not sure I can muster up “just a little” but I know that Tribulations “R” Us” always precedes Triumph Unlimited. So I’ll take my mind-boggling dose of issue stacked upon issue and dismantle each one powerfully to tap into the triumph that I’ve been squirreling away for days just like this. Take that, trouble! I’ve got more victory where that came from. Bring it.

Affirmation: Each tribulation is a gift that allows me to experience the amazing power of overcoming anything in my way.

…I shouldn’t have left you…
It’s been more than a while since I last blogged about Results, Not Resolutions. In the past few months I’ve been working on those aforementioned results. Often I’ve tried to avoid results and just get by but 2011 will not stand by and tolerate stagnation. So, whether I like it or not, change is happening and ushering me closer to my dreams than expected. I’ll tell you all about that later.

I’m back. I’m blogging. And for those in the know, Tessism’s birthday season is ramping up. As an Aries, I’ve chosen to celebrate my birth during the entirety of my sun sign which is from March 20 to April 20.

Welcome to Tessism’s Birthday Season of Aries! This season is all about leisure and indulgence and the theme is **drum roll** (gather closely now)…A Month of Sunday…Brunches! I’ll tell you a little bit more about it this week. In the meantime, my birthday season is a celebration of and for everyone! Hang tight and enjoy. We’ve only just begun!

The year is new. Actually, it gets no newer than this. With each new year comes the usual broken record of resolutions. Often they are promises held over from beginning years past.

I recently heard a news report that said only 12% of resolutions are kept. While I’m not quite sure how they came up with that figure, it sounds right to me. I’m not a big proponent of New Year’s resolutions. We start the year hopeful & then we conveniently forget our lofty promises to ourselves.

Rather than jump on the impotent bandwagon of substanceless declaration because it’s the first day of the year, I propose that we focus on getting results, not resolutions. How about we get things done this year?

This year I’m focused on results that make a lasting difference. Those results aren’t limited to one day. For instance, today, 2 bags of clutter causing coats were removed from my home & delivered by me to Salvation Army. That’s major.

I swear I have the 30-day challenge blues. After pushing day after day, I’m pretty sad that there is no more challenge left and that sucks the wind out of my sails. Funny since I expected Day 30 to be the day to end all days where I would stand atop the mountain of my achievement and look out with puffed chest congratulating myself for daring the impossible.

I’m sure that I have the blues. Now that there is no challenge each day, what will I do with myself? Haha! Anything and everything. The interesting thing about challenges is that they beget challenges–a sort of challenge-addiction. Tomorrow or later this week, I’ll ruminate about lessons learned. In the meantime, let’s get on with our last challenge!

Today’s challenge:Take stock of the last 30 days. How did you do? What did you do well? What did you not do well? What would you like to continue to work on? How did it go? What did you learn?
I’ll be sorting through the lessons learned on this journey for days to come but in the meantime, here are the stats of what I attempted this month:

My closest friends can attest to the wonderful peace I gained in these 30 days as well as the struggle it was to complete these last few days. I know I couldn’t have done it without them or you. I also know that I’m not quite done yet.

While I was able to challenge myself to different things each day, I haven’t gained mastery over anything new. I have an experience of what it is like to live a revolutionary life but I still have work to do. Each day of these 30 days of challenges revealed so much about myself to me.

The greatest revelation is that this month was a buffet of challenges for me to choose from and work on extensively in the near future. All the challenges have been interrelated. They are all pulling for the same transformed, galvanized life. The next step for me is mastery.

Gratitude: I am grateful for that I could complete this month of challenges when I’ve done nothing like this ever before

On the horizon: More results, lessons and mastery…the journey – to be continued.

This is the way the world endsThis is the way the world endsThis is the way the world endsNot with a bang but a whimper.1

One more day to go and suddenly I am incredibly exhausted. I’d rather nap than blog. The only thing that keeps me going is my promise. Good thing I made one, otherwise I wouldn’t have continued. Thank you for the strength you give me by reading and witnessing my journey.

The last few moments before the end of a grueling marathon can be the worst. It is in those moments that your mind, body, being resolve whether to finish or to curl up in a ball right there. The next challenge is important for me to keep going. Come run with me.

Today’s challenge: Dare to want…wantonly. Allow yourself to want for no reason. Want things you’ve never wanted before. Want until you want no more. Write it all down. Change your mind if you need to. Keep going until you see what you say you want and match that to what you really want. Write that list about ideal mate that you’ve resisted writing for years. Go ahead, write it. Want him and everything. Go!

Wanting is such a odd thing. Most of us don’t allow ourselves to want things fearing that wanting things that don’t manifest may kill us or be close to dying. We treat our wants as if we will never have them and work to push them away. In turn, we end up yearning those things that we deny.

We suffer when we live as if wanting is a reminder of our inadequacy. We are stuck believing that we’re not enough to deserve or earn our wants. What if wanting was a normal part of your day as simple and constant as brushing your teeth? What if wanting was a tool that you use to design your life? Today’s challenge is my opportunity to dream to the point of incredulousness, dance into the impossible and shed suffering. So I will be writing that list and collaging my vision of heart-thumping future. What have you not dared to want?

Today’s victory: I spent a wonderful weekend failing and winning at most of my challenges. When I missed the challenge mark, I made sure I went back and hit it dead on. That looked like heated discussions, impasses and, finally, peaceful resolution. I’m glad I have these tools working actively in my life.

Gratitude: I am grateful for the incredible community that surrounds, supports and fuels my dreams.

16 days in and I realize that every day I have to remind myself why I chose to embark on this month of challenges. I want something new–something beyond the status quo. This is the month I give my life a jolt.

I can’t keep shocking myself into transformation so, today, I began searching for what sustains change. One of the answers is today’s challenge.

Today’s challenge: Start every day with an affirmation that will give you wings through your day and pull you towards dreams. Look in the mirror and say it at least 3 times. Do the same thing every night, before bed.

Affirmations work, if you believe in them. Mind over matter. Say something enough times and watch it manifest. Be mindful of what and why you’re saying and go for it. They are what sustain and maintain the transformation you seek in your life by reminding you of what you’re reaching for.

Adding a practice of speaking the same affirmation 3 times at the beginning and end of my day enhances this challenge experience. It allows me to push for creation.

I really believe that what we say gives us our lives. I am mindful of the detrimental things that might spill out of my mouth these days and do my best to keep them at a minimum. Besides avoiding negative statements, I am committing to reshaping my world with words that feed my dreams, morning and night. With that, surely I cannot lose. Join me.

Today’s victory: My relationship with my brother has blossomed into something wonderful and loving that I previously could not conceive when we were breaking each other’s hearts and spirits with arguments. I have him back through challenging myself to this month’s practices of giving up being right and being peaceful. I’m glad. I missed him.