Most dieters have tried many different weight loss program and find the theory behind Atkins diet to be completely different. On of the Atkins diet basics is that one can eat just about anything that other diets would probably proscribe. The theory of Atkins diet is a high-protein and low-carb diet

Diet & Fitness : Health & Medical

Without enough iron, your body is unable to produce oxygen-carrying proteins that flow through the blood. The food we eat contains two different types of iron. Hemo iron is easily absorbed and found in red meat, fish and poultry. Non-hemo iron, not so easily absorbed, is found in grains, vegetables,

Riceland Foods, Inc. offers 10 products as of April, 2011. In addition to standard white, brown and wild rice, Riceland offers several seasoned mixes, such as Spanish, broccoli and cheese and saffron-flavored. Although Riceland provides over 200 recipes on its website, the basic preparations for the

The suddenly slim diet claims you can lose 6-10 pounds on their 10 day program. There is also a phase II 28 day program for extended use. It promotes itself as a cleansing weight loss program and claims that suddenly slim is developed by nutritional experts, scientists, and medical doctors to produc

Filling a cake with a layer of frosting is a common cake-making technique. Prepare more than one layer. After they have been baked and cooled, use the filling to adhere them together, much like a bricklayer would lay bricks. An outer layer of frosting is then applied and embellishments added for th

If you have excess tummy fat, you are at increased risk of heart disease, diabetes, high blood pressure, a stroke and certain cancers. You cannot make excess stomach fat disappear by just doing crunches. Spot reducing one area of your body is not possible. The fastest way to lose fat in the stomach

You must have tried a lot of different diet programs hoping one would finally produce great results. What happens is you jump from one to another and realize each has no effect and you will end up frustrated. Don't you think it is unfair to be fed with wrong information by people who claim to b

Of all the food stuffs that are available out there, what would qualify as the best diet food? The best diet should not only include food that helps in fat burning, but also helps in fighting disease, building muscles, enhance the bones, bring down blood pressure and boost immunity.

Less than 5 percent of American adults meet all of the dietary recommendations for optimal heart health. Consuming foods low in saturated fat and sodium, yet rich in dietary fiber, can help lower your cholesterol, blood pressure and overall risk of heart disease. The most nutritious foods also provi

One major problem many people have is that the alkaline diets recipes seems so lackluster and limited because there are so many foods that are too acidic to be included in a good alkaline meal plan. I am here to say this is not really true if you know how to balance your nutrition and if you underst

Eating foods is perhaps one of the most enjoyable things that humans can do. However, consuming delicious foods does not necessarily mean that you are actually taking the good ones. Having low fat low cholesterol diets would lead you to a more fruitful life and may actually save you from developing

The Acai palm berry is mainly found in the Amazon forests of South America. More specifically, it is cultivated in Brazil and Peru. It is a berry that has qualities of most super foods found in the world. Although the fruit has a large seed and little flesh, it contains high levels of antioxidants t

Inflammation is quickly becoming the next big medical discovery. People suffering from obesity have inflammation issues. Diabetes, arthritis and asthma are all associated with inflammation in the body. Not to mention the link to certain heart conditions and cancers.

I recently heard from someone who was researching and considering the Medifast diet. One of the things that she was concerned about was the amount of fiber in the foods. She had been reading about the importance of fiber for weight loss and for feeling full. She was also considering using the "