A women’s group is a perfect place to support each other with personal goals. A great topic is around healthy living. Each person may have a different goal, though the overall theme can be how to increase our physical, mental and emotional well-being.

Whenever we reach out to others to share our concerns, dreams and goals, we become stronger. In a group you can take turns discussing what areas of health you want to work on, set goals and help each other meet those goals. Encourage each other to start small and this way you can build your “success muscles.” Read more...