Wellbeing Wednesday

“Raising your Self-Esteem”

Low self-esteem has a knock-on impact in all areas of our life: at work, in our family relationships and our dealings with other people socially and in general. Whilst there many ways in which we can improve our self-esteem, we often tend to get into bad habits which means we keep doing those things that don’t help us and not doing the things that do.

This evening we will be looking at the things that can cause low self-esteem, how they can affect us and what we can do about them.

In this talk I will introduce the concept of Strokes, and why they are so important to our psychological health. I will go on to explain why we get in to unhealthy patterns of stroking and what we can do about it in order to get our need for recognition met in a healthier way.

Mark Head is an internationally recognised Transactional Analyst specialising in Psychotherapy, Training, Supervision, and Coaching. His passion is in facilitating others in the developing themselves to achieve their goals whether in their personal or professional lives. Mark is a founder and Director of The Link Centre.

In line with ‘Wellbeing Wednesday tradition’, there will also be time to network, natter and nibble. Meet other like-minded people, Link Centre tutors and current and past Link Centre students. At 8.15 there will be a talk / questions and answers session on the Link Centre’s part-time Counselling and Psychotherapy courses for anyone that is interested.

Find out about

part-time training counselling and psychotherapy courses

introductory and beginner workshops

CPD workshops and courses for those already in practice

Please let us know if you would like to attend in order that we can cater for appropriate numbers.

This will be held at our training rooms in Business Centre, Plumpton College, Ditchling Road, Plumpton, East Sussex BN7 3AE

Please double check website prior to leaving in case of last minute changes to the evening.

Future dates are 15th May (Death Cafe), 10th July (Trauma)

“When I asked around the TA community, the advice I had was that the Link Centre is one of the strongest training organisations in the UK.” Hugh Mason