Yoga in Cheltenham & Cotswolds

Welcome to redkiteyoga. I’m Kate Theodoulou and I have been teaching yoga since 2010. I’m proud of my achievements so far - introducing yoga to hundreds of beginners and holding workshops and courses for future teachers. In 2018 I relocated to the Cotswolds and am excited to be launching new classes bringing together my yoga skills and experience.

Vinyasa yoga

Vinyasa is a popular dynamic type of yoga - often referred to as Vinyasa Flow or Dynamic Flow. The main style of my classes is a warm, welcoming vinyasa with a music playlist. One of the many good things about vinyasa is scalability - ranging from a challenging athletic workout to a more slow flow class. I specialise in teaching beginners and enjoy making vinyasa accessible to all.

Pregnancy Yoga

Since 2014 I have also focused on pregnancy yoga. Yoga has oceans of benefits for Mums to be - maintaining strength and mobility during the pregnancy and supporting post natal recovery. Yoga also gets mind and body working together - which is perfect preparation for when the baby is born. My pregnancy yoga classes are suitable for absolute beginners with no yoga experience right up to advanced practitioners looking to continue their practice safely and appropriately. I have studied with several leading UK antenatal and postnatal yoga teachers as well as the joy of practising and teaching during my own healthy pregnancy.