7 Home Remedies For Erectile Dysfunction

Broadly discussed among the sex specialists across the face of the earth, erectile dysfunction or commonly known as impotence is thought to be the most threatening disease among men. The inability to maintain the erection during the sexual intercourse will take the partner into unsatisfactory.

Recent studies shows that nearly 30 million of Americans is suffering from this disease due to various underlying reasons such as aging, diabetes, cigarette smoking, alcoholism and many others. In dealing with this problem, some medical treatments that spend million dollars are taken in the hope of maintaining the relationship between husband and wife.

Apart from the medical solutions, home remedies for erectile dysfunction also comes into their mind since some of the people do not want to take the risk of having chemical treatment. To apply the home remedies for erectile dysfunction, people use the herbal medication.

Before taking into deep elaboration of erectile dysfunction, it is important to talk about what the symptoms occurs when a man diagnosed with impotence. There are many symptoms that can be observed by their selves. The lack of ability to keep the genital firm during the sexual activity and the inability to penetrate the vagina are considered as the sign that someone suffers from erectile dysfunction.

When you encounter those symptoms, it is recommended to take the home remedies for erectile dysfunction that will help you to overcome this threatening disease. If you have no idea about home remedies for erectile dysfunction, below are some options that you can take as the effort to help you to sustain the erection during intercourse:

1. Garlic

You might be surprised to know the reality that among the home remedies for erectile dysfunction, garlic can be functioned as the herbal medication to treat the erectile dysfunction due to its allician substances that increases blood flows towards the sexual organ. A study conducted by Dr. Graham Jackson says that consuming four cloves of garlic helps the six out of seven volunteers who suffer from impotence to increase the blood flow to create firm erection. Therefore, if you want to be free from erectile dysfunction, you are recommended to do so or heating the garlic with butter in low flame until it turns out to be golden, then consume it.

2. Almonds

Among the home remedies for erectile dysfunction, almonds also have the ability to
increase the blood flow since it contains of zinc, manganese and cooper. The use of almonds in dealing with the erectile dysfunction has been long applied for it is fame as aphrodisiacs. To use almond as home remedies for erectile dysfunction, you can put the powdered almond into a glass of milk or soak a handful of almond for a few hours and take it before sleeping. Having done it in a month, you will see the difference.

3. Onion

Like garlic which is used as the herbal medication, onion is also known as home remedies for erectile dysfunction, as well. The allicin in the onion is also thought to be the reason why the blood circulation gets much better after taking onion. Being segmented into aphrodisiac, onion can give you great benefit as like enhancing your sexual performance as well as increasing the blood supply towards the genital in order to keep the genital firm. To use the onion as home remedies for erectile dysfunction, you can take some slices of onion and fry with butter in low flame until it turns brown. You can consume it with a spoonful of honey before having dinner.

4. Carrots

Apart from the vitamin C containing in this vegetable, carrot is also known among the Chinese herbalists as the main ingredient to tackle with the erectile dysfunction. If you are not interested with those mentioned home remedies for erectile dysfunction due to the strong flavor, carrot would be the best choice used as the aphrodisiac ingredient that will enhance your sexual stamina. In the purpose of taking carrot as one of home remedies for erectile dysfunction, you can have carrot juice by blending the carrot along with the one clove of garlic. To get better sexual performance, you can take that juice twice a day.

5. Pomegranate Juice

In addition to reduce the stress, pomegranate juice that is considered as home remedies for erectile dysfunction also helps you to get recovered from erectile dysfunction because of its nitric oxide that fights against the stress and helps to increase the blood circulation. To take the benefit of pomegranate juice like other home remedies for erectile dysfunction you can drink a glass of pomegranate juice daily. Some of studies about the role of pomegranate has been conducted and result shows that it is effective to fight against the erectile dysfunction even though the further studies still need conducting to support the previous studies.

6. Pelvic floor exercise

Having talked about home remedies for erectile dysfunction that focuses on herbal medication, it is now to shift to the physical exercise to restore erectile dysfunction. This physical exercise has been reported as the effective way to ease erectile dysfunction since this exercise involves the pelvic muscles exercise. A study carried out by BJU International states that this exercise is tremendously helpful to tackle with impotence if it is done regularly. Thus, home remedies for erectile dysfunction does not always using the herbal ingredients, but also using physical exercise.

7. Ladies finger

Out of home remedies for erectile dysfunction above, this following problem-solving in dealing with erectile dysfunction is quite difficult to do, since some of you might do not understand what ladies finger contains of. If you are observed deeper, you will find chemical substance such as vitamins and zinc that play the important role in tackling with impotence, thin sperm and any other sexual problems. To get rid of the erectile dysfunction symptoms, you are obliged to take the powder of ladies finger and mix it with a glass of milk along with two spoonful of mishri. Take that medicine as the home remedies for erectile dysfunction regularly to get the bet result.

Erectile dysfunction is sexual problem that commonly encounter by male over 40 years old. This problem always put the men under depression, since the sexual intercourse never serves the life partner with satisfaction. Many home remedies for erectile dysfunction are created in the purpose of helping the restless men with the inability to sustain the erection during intercourse.

The reason of using home remedies for erectile dysfunction is that the herbal ingredients are not believed to give the negative effect and it is safe to take for a long period of time. Thus, the suggested to those take the herbal medicine as the form of advance prevention towards erectile dysfunction.