What if? What if you changed your mind, your thoughts, your outlook, your focus, your self care, your daily practice of doing life all for the betterment of you – just you? Life is such an extraordinary gift and I am always amazed how the universe, God, your higher power steps in when you are doing you.

You must believe in the greater good, the path of least resistance, that you have limitless possibilities and that it will all be okay. Over the past year, some extraordinary people, situations and opportunities have been presented to me and to others that I know, love and respect. Oh, sure there have been challenges, life sure has kicked butt at times – gave us a pause, made us weep, made us take a turn. But – we are believers of betterment, wanderlust, love and goodness. We have come to learn to trust that the universe has our back, and hat there is good now and more good to be found.

My motto, my mojo, my jam — To Move Forward with Purpose. In that I find my power, my thing, my self-love and my reason for being. I look forward to living life authentically as I can, being a better me. I choose love… because love is everything. What do you choose? Start with you!

By Lauren May Malis As the “Taste of America” evolves, Americans’ taste buds are developing, too. Dynamic transformation marks today’s gastronomic landscape, and we find ourselves at a critical culinary crossroads. One path leads us towards a fast-food… Read More

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How the practice of mindfulness can help you navigate through times of healing and stress. mind·ful — conscious or aware of something. heal·ing — the process of becoming sound or healthy again. My Story When I was barely… Read More