Sweet sisters, look at your strong beautiful body and tell yourself you LOVE YOURSELF TODAY. .
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In 4 days I will board a cruise ship among a sea of other health and wellness Coaches to celebrate our hard-earned successes. I’ve been looking forward to this forever! .
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But, I gotta be honest, this morning I woke up very anxious about this trip. Lots of bikinis and pictures and sooner than later, my negative voices are out and I am feeling self conscious. But it’s okay because I FEEL amazing. And that is what I will lean into today. .
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I did give some serious thought about depleting myself of carbs, giving up make your own pizza nights, margaritas and glasses of wine with my hubby to get ready for this cruise . .
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But then I remembered, that’s not what I am about. That’s not me. I’m all about a healthy lifestyle and healthy families. Thank goodness I came to my senses about 5 seconds later. At 40, it’s about doing your best and loving yourself no matter what. Everyone has what works for them. For me, depletion of my favorites plays a mean mental game inside my head. It’s actually worse for my results. If I tell myself I cannot have it, I obsess and get cranky. So here are the basic rules I follow to keep getting results while having my favorites. *Keep in mind, I follow my nutritional plan and a fitness program. I just allow myself a few strategic treats during the week. .
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1️⃣Drink 100+ ounces of water each day. Your body weight in ounces is ideal. .
2️⃣ If having the margarita, I trade out one of my carbs for the margarita...so, maybe I trade in the sweet potato at lunch for the Marg that night. *same rule for wine. Swap them out. .
3️⃣ When eating out, if I want the cocktail, I skip fries and the bun. I also skip the rice and beans and only eat a few chips. Stick to veggies and protein. Ask for dressings and cheese on the side so you can control your portions.
4️⃣ For pizza night, I have the equivalent to one slice and eat a huge salad too. Skip the breadsticks and walk away from the leftovers! .
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Which part was helpful to you? . - 2 hours ago

“We’re looking for someone who does more than just weddings” is a phrase that is literally music to my ears. .
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Don’t get me wrong I love weddings, but having the opportunity to create an elevated event experience for corporate and social events is something that I have come to love just as much as our couples. .
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Believe me when I say that you do not need to have something “normal” just because you’re hosting a luncheon or corporate event. In fact, I would be so bold as to say that your corporate events should be MORE impactful, because it’s leaving an impression with fellow business owners and potential clients. .
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So the next time you’re wanting to plan something next level— give us a call. .
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Photo by @newstandardvideophoto - 3 hours ago

September 2016, Medical Corporate Event in South Wales.
When I work at a fancy dress party, especially when the guests win prizes for best costume, I need to tone my outfit down a bit... so basic black with a trim of glitter never fails.
This was an event for the flu vaccine, the sales teams who sold the most vaccines got a posh party as a reward!
Corporate life is fascinating to me... but I much prefer my career to theirs.
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Getting Ready!!! For a life changing event! Applying Mascara to head to my Verizon Office for last time. One last hoorah! Tomorrow is my final Day at Verizon. I’m officially hanging up a career I had for 20 years!! .
A career I am so very grateful and thankful for. A career that has given so much. I really can’t complain about it. .
However there comes a time when you have to close a book and move on to the next one. This is that time. I’ve been laid off from this company 4 times due to restructuring, loss of customer accounts and maybe even a time I’m not sure why! But tomorrow I get to leave on MY terms!! .
Thank you and Goodbye Verizon!
#smiling#sunnyday 🌞 grateful #thankful#retiringearly#nomore#corporatelife#bossbabe#and#ceo#ofmylife#newchapter#newbook#lifechanging#joinmeorwatchme - 4 hours ago

Spring has sprung!!! It was so nice outside for the first day of Spring. Of course, I was stuck inside all day because of that office life! I love the career field I’m in but I can admit it gets stressful at times! I stopped by @doughssertsjax on my way home from work. Sometimes you just need a sweet treat to take the stress away. Stressed IS desserts backwards Also, if you’re local and have an event coming up, they cater! Cookie dough bar at a wedding anyone?! Yes please!!! Thanks to @flippersplash + @doughssertsjax for having me! Swipe all the way to the right to see my favorite: Cookie Dough Ice Cream Bars!
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Entire outfit is from @tjmaxx ! All about that #maxxinista life to keep my workwear affordable. They have super cute spring dresses out now too! - 4 hours ago

📸 Photo by @frecklesnfro
I clearly remember dreaming of the day when I’d be all “grown up”. I must have been younger than thirteen (because by the time I was a teenager I was so wild I don’t think I had time to think). I wanted so bad to be older and to escape the tribulations of my youth. *sigh*
I remember being as young as third grade and looking up to the 8th grade girls thinking, seriously, “wow they have everything figured out; that’s what success looks like.” LOL
Fast forward to my adult mind and I feel finally present to how life really is FAST and if I could create any button it would not be a fast forward, but instead a pause.
Nonetheless, I catch myself in my same thinking! I hear over and over in my head “only when this is easier will I be satisfied” or “in a couple months I’ll be better” (especially at my new job) always looking in the future for contentment.
What I am missing are the straight up BLESSINGS that I wouldn’t have encountered by staying in my comfort zone. I’ve met wonderful people who have helped me, related to me and laughed with me.
It’s so easier to underestimate or take advantage of the power of connection, but rn I’m real grateful.
What’s real is when people show up and connect, because at the end of the day the numbers are going to change, the money will come and go, but the people who stood by you and made you feel human- that’s what matters.
#corporatelife#sales#girlpower#friendshipgoals#weriseupbyliftingothers#yogisofinstagram#team#squadgoals#yoga - 5 hours ago

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Our last 9 reviews on @bookingcom have been a wonderful 10 out of 10 taking our total average score up to a fantastic 9.3. Thank you to all of our guests for writing such nice things, we wouldn’t be here without you. - 5 hours ago

Hi everyone! Current Sale-72 Hours Only
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Just an FYI: I put together an incredibly easy to follow ebook which contains 15 years worth of my wellness expertise. I essentially took my all-time best workouts for at home and at the gym and my too nutrition plans and put them in the ebook along with so much more (food lists, supplements, templates, Q&A).
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In addition, I also have my 365 daily motivational book which will help completely transform you mentally, physically, and spiritually with only a 30 second read everyday.
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If you would like either separately, the ebook is $12 sent through email and the daily motivational book is $15 sent though USPS, plus shipping. If you would like both of them together, it is only $20 with free shipping.
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Please DM with your email address and interest.
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Thank you!
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- @michaeljstull🏼 - 5 hours ago

"Everything is fair in love and war."
. . . "Love knows no boundaries."
. . .
We read wisdom, we talk wisdom, we understand wisdom but when it comes to practising it in our real life, we are least interested.
Roshni is 37, Gautam a decade Younger than her. It feels like a shock to everyone when Gautam reveals about his relationship with Roshni. Especially it shooks Rohan, his best friend. To him, it's nothing more than an attraction or fling. Was that a fling or a true and pure love? How will they succeed in fighting against all odds?
. . .
I absolutely love short reads as there is no unnecessary dragging of the story and narration is apt and to-the-point. This book is an example of it
Story is predictable yet the writing style of Author has succeeded in making it an interesting read.
Each and every excerpt has something new in store for the reader
Plot is really very well framed, narration strong and writing style unique and lucid. Very few authors succeed in keeping a reader hooked up even when the story is little bit predictable. Karan Sharma is one of those talented storytellers
Witty and also thought-provoking at the same time, it successfully delivers a very important message in a light and interesting manner. An ideal one-time read for fiction lovers. Cover is very attractive and eye-catching
Except a predictable plot there is nothing negative to write about this book
Good job done by the Author
Thank you @thekaran_sharma for the review copy - 6 hours ago

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