Bioenergetics

We invite you to develop the sensitivity necessary to perceive and understand the history contained in your "body-mind."

Course with a duration 25 hours, distributed over 5 sessions, with one session per week.

Objetive:

Using Dr. Alexander Lowen's BIOENERGETIC ANALYSIS, you learn how tensions are structured in your own body, which can help you start reviewing and resolving conflicted situations in your past, depending on the development of your personality. This fosters the integration of body, mind and spirit. The use of Dr. Jacob L. Moreno's PSYCHODRAMA is an educational and therapeutic resource for enhancing personal development and integration with therapeutic techniques.

Aimed to:

Anyone interested in learning about the Body-oriented Psychology approach and the vision of holistic therapy, as well as people who work in the areas of health, spirituality and teaching.

Course content:

Introduction and group integration activities.

Techniques for Body Work: Anti-gymnastics, developed by Therese Bertherat.

Self-awareness through Movement, developed by Moshe Feldenkrais

Bioenergetics, developed by Dr. Alexander Lowen.

Theory and practice of Bioenergetics as a technique for body-mind work.

Sensitization exercises that raise awareness of one's own body as a way to approach events from one's personal history that are related to the body structure and the correlation with psychological character.

The theoretical foundations of body-mind work, a synthesis proposed by Dr. Agustín Ramírez Torres. Theory of energy according to S. Freud, C.S. Jung, and W. Reich.

The conscious and the unconscious.

Reconstruction through Psychodrama, a technique used to bring painful events of the past into the present in order to update and resignify actions, feelings and decisions about the future.

Theoretical presentation: Character in Bioenergetics. Reading the body. Unblocking energy.

Physical trainers in the 21st century must go beyond technical knowledge and become people who can inspire others to adopt physical activity as a lifestyle. Become a leader within this new vision of physical training and fitness.