You Must Always Sleep on Your Left Side Because…

Believe it or not, but the night’s sleep determines the way our body functions. Nevertheless, this has also a lot to do with the sleeping position.

Sleeping in the ideal position is vital for the skin complex, digestion, and the entire body.

According to scientists, it is healthier to sleep on your left side given that sleeping on your right side can affect badly on the digestion process. In addition, people suffering from asthma shouldn’t sleep on their back.

Why Sleep on The Left Side?

The explanation for this is that the heart is capable of pumping blood more effortlessly, the digestive tract works perfectly in this position and the spleen is as well functioning accurately.

In the video below, Dr. John Duillard will explains in details the benefits of sleeping on the left side.