Healthy Eating Support Group

This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental well-being and much more. Share your experience eating healthy, get advice and find others who have similar goals.

I also get my chicken plain from the market. I get a big boneless, skinless chicken breast, steam it, then it's ready for eating.
You can find sales on chicken and then just put whatever you get into a roaster on a rack so it's not sitting in the grease.
When done, remove the skin and all the bones, and you have tasty chicken.

I don't eat them now, but I have in the past and they are slimy, but the slime rinses off in water. Always ake sure you always rinse off any meat you bring home from the store, except for gorund meat for the obvious reason.

I had a massive episode last week thought I was going to loose my mind after days without sleep, started drinking heavy which fuled the fire and lasted days before I crashed. Now I can't seem to get a handle back. Taking my meds but they aren't helping much. Today I just can't deal with life, feel like I'm going mad, stressed, anxious, head hurts, neck hurts, even my eyes burn like hell. This...

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