12 Recipes That Will Make You Want to Go On the Mediterranean Diet

The Mediterranean diet, which relies on heart-healthy foods like fruits and vegetables, nuts, olive oil, whole grains, and fish, gets a lot of hype — it can reduce your risk of cardiovascular disease, help you lose weight, and reduce your risk of cancer. The best part? These 12 recipes will make you forget you're even on a diet.

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Carrot Tahini Salad

Carrot Tahini Salad

Bright, crunchy, filling — what more could you want when it comes to a salad? This Mediterranean mix is made up of spiced chickpeas, shredded carrots, and a tasty dressing.