Tools for Everyday Wellness and a Healthy, Longer Life

You are in charge of your health. At home, at work, at play – even as a patient in a healthcare facility, what you do and how you think about your health makes a difference. The following tips can help you lead a happier, healthier and safer life

Get the most out of exercise, but be safe

When exercising, wear loose-fitting clothing. Be sure your shoes fit well and that the soles are non-slip. Also, exercise from a firm surface, including:

A firm chair without wheels

A non-skid mat on the floor

A bed with a very firm mattress

It is important to start slowly and increase gradually. You can expect some mild soreness. Don’t hold your breath, and be sure to exhale when straining or lifting. Stop if you experience:

Chest pain or pressure

Dizziness or feeling like you might faint

Cold sweats

Cramps

Sharp pain

Heart racing or skipping

Blurred or double vision

Shortness of breath when you haven’t been exerting yourself

If symptoms don’t go away immediately with rest, call 911.

Teach yourself to relax

Try relaxation breathing:

Take a deep breath in

Hold it for a moment

Breathe out slowly

Imagine all the tension in your body and mind leaving with this breath

You can also try “one two three” breathing:

Inhale

Count “one two three”

Exhale

Count “one two three”

Repeat anywhere and anytime, several times, to realize the full benefits

Home safety tips

Around the home entry area and outdoors, make sure:

Sidewalks are in good repair

There are hand railings

Entrances and paths are clear of obstructions

Lighting is adequate

Doorway thresholds are not too high

Inside the home:

Notify the fire department if there are disabled people living in the home

Install at least one smoke detector on every level of the home

Don’t smoke if you feel sleepy, are in the presence of oxygen or in bed

Employee Spotlight

"During my tenure with HealthSouth, I have witnessed many modern-day miracles right here at our 39-bed rehab hospital. This job has been very rewarding, and being able to see patients arrive at a dependent level and be discharged as relatively independent has been amazing.”