5. Relax your upper limbs right down to the finger tips. Wriggle your fingers if you wish.

6. Relax your lower limbs right down to your toes. Feel all your tension rurning out of the soles of your feet.

7. After you have relaxed your whole body, relax mentally. Feel that you do not have a care in the world, nor a thought in our mind.

These seven steps take only about two minutes to perform. But you can take your own time going through them. After you have relaxed physically and mentally, remain in this joyous, tranquil state of Meditation for about five minutes, or for as long as you feel comfortable.