3 Ways to Supplement a Green Diet

Green living means more than swapping in a few LED light bulbs and taking shorter showers; it is a complete lifestyle choice that affects nearly...
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Green living means more than swapping in a few LED light bulbs and taking shorter showers; it is a complete lifestyle choice that affects nearly every consumer decision you make. Without a doubt, this can turn a casual trip to the grocery store or pharmacy into a tense game of “Green or Not?”

But as more people make the move toward green living, it is becoming easier to identify those products that adhere to a set of environmentally conscious standards. It’s even to the point where you can find natural supplements that have received the green living seal of approval. Nutritional supplements provide an alternative source for many necessary vitamins, which many people receive through factory-born meats or processed foods. Even if you don’t subscribe to a strict vegetarian or vegan diet, supplements still offer an environmentally sensitive replacement for iron, Vitamin C and Omega-3. Here are three supplements that adhere to a green and healthy lifestyle:

A Stronger Immune System

Vitamin C is one of the most commonly consumed supplements on the market, especially during cold and flu season when everyone is trying to give their immune system a fighting chance. The fact that it’s so popular makes it even more important that the extraction process involves a sustainably farmed source.

Amway’s NUTRILITE Vitamin C supplement successfully checks this box. The vitamin is soured from acerola cherries grown on Nutrilite’s environmentally sensitive farms. These cherries offer the most concentrated amount of the vitamin that you can find in any fruit, allowing for a reduced industrial footprint. Moreover, the tablets are made for slow release, so they avoid the common problem with taking vitamins that the body can’t metabolize a concentrated dose. This also means that less is wasted.

A Sharper Memory

Typically found in cold-water fish and nuts, Omega-3 fatty acids boost brain function and slow the occurrence of memory loss in Alzheimer’s patients. Nutritionists suggest that a weekly diet should include two to three servings of fish to get a healthy source of Omega-3s and iron. However, this can be tricky if you don’t live next to a sustainable source of fish. In recent years, the effect of overfishing in the Atlantic and Pacific Northwest region have caused many to look for an alternative source for these necessary minerals. Omega-3 supplements rendered from plant and nut oils are more than suitable replacements.

More Energy

Most energy drinks that you see on the shelves at stores are made from highly processed sugar and incorporate some unpronounceable chemical hybrid that provides that extra kick. This is ironic when you consider how easy it is to produce organic energy supplements that also don’t wreak havoc on your natural metabolic functions. For example, Boku’s Organic Drink Powder is made from wholly organic greens, including sprouted vegetables and high antioxidant fruits. It also contains spirulina, which is rich in protein and iron. It does have sugar in it, though you might be relieved to find out the source: organic Vermont maple syrup. It doesn’t get much greener than that.