The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since we work exclusively with dumbbells (versus barbells) in the Kids class, there is an increased requirement for shoulder stabilization as the

Warm up: End of year: Kids choice! Skill work: “Perfect” movement Relay: Lets review all the movements we have practiced this year. Listen carefully when you get to the cone for which movement the trainer would like you to demonstrate. WOD/Games: End of the year: Game Da

Warm up: 3 Rounds 2 Forward rolls -> Frog hop 10 yds -> 10 Kip swings -> Bear crawl 10 yds Skill work: “Perfect” Pull up Relay: Divide the group up into 2-3 teams and place two cones approximately 10m away from the pull up rig for each team. One at a time, athlet

Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of. Skill work: St

Warm up: 2 min of “Thunder”: Do Jumping Jacks during the first minute and Mountain Climbers during the second minute. Everytime the lead vocal says “thunder”, do one squat. Skill work: Supermarket Scramble: Place a collection of plastic toy foods or pictures o