Stability, Strength, and Power For Life

A proven system that builds

Strong, Pain-Free Athletes At Any Age

The most detailed online fitness programs… Period.

Step 1: Pick Your Goal

Over 85% of people waste time doing workouts that have nothing to do with their actual end goals. The first step when starting to train is MUST BE to decide on your goal and pick a program specifically for that goal. All of our programs are broken up into categories based on what you want to accomplish.

Want to get ripped, lose fat and feel great? Pick a program like the ‘Inch by Inch’, ‘Lean Warrior’, ‘Hidden Dragon’.

Want to be constantly surprised AND challenged? Then follow the MBG Live Program…the very program I write each month for all MBG affiliates and Online Members. It’s constantly varied and it’s called undulating periodization…somedays strength, or power, somedays stamina or speed, some days it’s a mix termed a metabolic workout….thing is it’s constantly challenging you to adapt and conquer all life throws at you!!

Got aches and pains? Do our BASE and full Eischens Yoga sequences and downloaded audio files to listen while you practice These are the very programs I’ve used for myself, my staff and thousands of MBG clients, followers around the world!!

Want to get ripped, lose fat and feel great? Pick a program like the ‘Inch by Inch’, ‘Lean Warrior’, ‘Hidden Dragon’.

Want to be constantly surprised AND challenged? Then follow the MBG Live Program…the very program I write each month for all MBG affiliates and Online Members. It’s constantly varied and it’s called undulating periodization…somedays strength, or power, somedays stamina or speed, some days it’s a mix termed a metabolic workout….thing is it’s constantly challenging you to adapt and conquer all life throws at you!!

Got aches and pains? Do our BASE and full Eischens Yoga sequences and downloaded audio files to listen while you practice These are the very programs I’ve used for myself, my staff and thousands of MBG clients, followers around the world!!

It’s time to reach your goals, start your training today.

Annual Membership

$250/year (Save $50!)

Monthly Membership

$25/month

New Programs Every Month

New programs and workouts added every month. Follow along with our 10 MBG locations or pick a program specific to your goal.

World Class Coaching

Follow the programs that Jon Hinds has developed over 37 years as a gym owner, NFL and NBA strength coach, and gold medal winner in Brazilian Jiu Jitsu.

Consistent Progress

Sane progressions and intelligent programs create progress each and every week you train.

Daily Support

Access to Elite trainers to answer any and all questions about the programs, exercises, yoga and more to remove all guesswork.

Heal and Recover

Eischens Yoga and BASE are integrated directly into the programs to ensure proper recovery and healing aches and pains.

Nutrition Guidance

Simple Plant-Strong meal plans and recipes to support your training and get you lean and strong.

Success Stories

Jordan

“Regardless of your current fitness level, whether you are a high-level athlete or have never worked out in your entire life, the Monkey Bar Gymnasium will be a welcoming place that will accommodate any injuries or weaknesses that you have, and will ensure that you are challenged and constantly progressing towards your own personal goals.”

Beto

“The first 60 days was a blast…I’m definitely quicker, I’m a lot thinner, a lot stronger than I used to be. I used to be at the gym weightlifting… I’ve gone mostly vegan…I’ve completely changed. I’m stronger than I used to be eating meat, dairy, breads. I’ve changed as a person… I’ve got a more positive outlook, and my disposition and everything is greater.”

Ashley

“I’ve had an exponential growth in strength and power since I’ve started the MBG workouts. As a small, female Krav Maga instructor, strength and conditioning are of the utmost importance. Even my students have noticed when holding pads for me that my strikes are stronger. Also, very importantly, my aches are less.”

Brittany

“My favorite feature of the program is the access to videos with detailed cues and with proper instruction to ensure that the movements are being performed safely. I recommend it to anyone who is looking for a training plan, who is looking for something beyond the home DVD collections, who seek actual real time response and interaction with gym members all over the world.”

Fabian

“Hey guys I can’t thank you enough for getting me out of the routine and introducing me to kettlebell and bodyweight training. Since I discovered your website It changed my life, physique and physical condition.”

Your success story begins here, start your training today.

Annual Membership

$250/year (Save $50!)

Monthly Membership

$25/month

Our philosophy is based on three foundations that build on one another to produce the most holistic approach in the industry: Natural Training, Restoration Yoga, and Plant-Based Nutrition. By engaging in this “Wheel of Life,” you will learn the skills necessary to rebuild and realign your body, train like a warrior, and eat plant strong. Combined, these three aspects are called MBG3.

We strive to change the world of fitness from being one of isolation to one that helps people and the planet.