#SelfCoaching - Are you digging your way into emotional struggle? On January 6, 2019

Will Rogers once quipped, “When you find yourself in a hole, stop digging.” When facing any life challenge, allowing worrisome doubts, fears, or negatives to spin endlessly is a surefire way of digging your way into an anxiety attack or a even a depression. Maybe you can’t figure out how to get out of your hole, but you sure as hell don’t have to make matters worse.