Just spent the last 10 hours working on a document that was due yesterday? You can feel your muscles in your neck pulling on your skull, resulting in a pounding headache and let’s not even talk about your shoulders feeling like concrete. Muscle tension is a painful...

Unless you quit your job and move to a deserted island, stress will remain a part of your work life. It doesn’t matter what position you hold or the size of your bank account; if you work you will get stressed. It comes along with having responsibilities and tasks...