Category: Nutrition

Making the same protein shake every morning or before your workout can get boring pretty fast. Shake up your routine by adding superfood powers like Cocoa Hx®, Greens Hx® and Collagen Hx® and InVite®’s Whey Protein Powders into these different recipes for new, delicious and nutritious treats! Your taste buds will thank us later. Cocoa…

If you are like many others, you think grabbing yogurt is both delicious and beneficial; of course it’s organic and contains live and active probiotic cultures. But how beneficial are these cultures? And how much do you need? Here’s what reports are saying. What are Probiotics? Probiotics are friendly bacteria that make up the microbiome…

Granola bars are the perfect go-to breakfast options when you need something fast and hearty. But many granola options in your local supermarkets are full of processed, sugary ingredients. Loaded with hearty oats, pumpkin seeds and blueberries (to name a few), these naturally sweet granola bars are packed with antioxidants and protein. But not just…

After water, green tea is the most consumed beverage in the world; and there’s good reason for it! The tea plant is rich in valuable antioxidants that tout numerous health benefits from immunity to oral health to weight management. And the evidence is very impressive Immunity Green tea has been used as a simple and…

When the temperature drops, you need something hot to warm you up. What’s better than snuggling up with a blanket and a good movie? A pumpkin spice hot chocolate – with a healthy kick! Benefits of Pumpkin Pumpkin spice is the quintessential fall ingredient; from Starbucks™ to Dunkin Donuts™, you can pretty much find pumpkin…