Reposting my quiche recipe (on request)

Spray a muffin pan with non-stick spray.Cover the bottom of each cup with meat, then sprinkle cheese on top of that (maybe a couple of teaspoons of each).In a separate bowl, combine eggs, milk and baking mix till the lumps are gone, you may want to use an electric mixer here.Pour a little of the egg mixture over the meat/cheese mixtures till the muffin cup is filled almost to the top.Bake 400 for 20-25 minutes or until a knife inserted in the center comes out clean.

This also works with a regular pie pan for a whole quiche, but up the baking time to about 40-45 minutes.

The smoked chicken/cheese ones are from my freezer stash--diced cooked chicken and I think monterey jack cheese? I can't remember anymore what cheese, I also love gouda with chicken.

If you use a muffin pan, it yields close to 12 quiches, so I freeze them. When they are frozen, I take them out the night before, put them in the bentos in the fridge and they are defrosted by lunch the next day.

Okay, I made these today and they are wonderful. I think next time I would double the egg mixture since I think my muffin pans ar a bit larger and I had to make them about 1/2-2/3 full. Still, they are wonderful. I will be making these more oftern!!!