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This sequel to the Water Works™ self-titled DVD will have you burning calories and fat in no time!

 Fun and challenging routines designed for those looking for a serious water workout. All 9 aqua aerobic routines are filmed both underwater and above to show precise alignment and form. Side A: music and vocal instructions, Side B: music only. Motivational soundtrack to get you pumped up for your workout. Recommended equipment: Aqua Shoes, Webbed Gloves. 40-minute run time.

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Waterworkout distributes water exercise products for instructors and water exercise enthusiasts. Karen Westfall, owner has produced and starred in 10 of the 15 videos/DVDs featured in Waterworkout.com. The other videos and CDs are from internationally acclaimed and certified instructors. The equipment and shoes available on Waterworkout.com are of the highest quality and were selected based on their ability to enhance and improve the effectiveness, safety, and enjoyment of your water workout.

Internationally renowned aquatic fitness expert, Karen Westfall, has presented instructor training workshops throughout the country and worldwide. As a regular presenter for IDEA and AEA conventions, her sold out workshops have received rave reviews as she teaches with a combination of grace, precision, and a unique understanding of water as an effective medium for exercise. Karen was the Aquatic Exercise Association's 1994 Aquatic Fitness Professional of the year.

Water Works Water Works 2 DVDThis sequel to the Water Works™ self-titled DVD will have you burning calories and fat in no time!

 Fun and challenging routines designed for those looking for a serious water workout. All 9 aqua aerobic routines are filmed both underwater and above to show precise alignment and form. Side A: music and vocal instructions, Side B: music only. Motivational soundtrack to get you pumped up for your workout. Recommended equipment: Aqua Shoes, Webbed Gloves. 40-minute run time.