Who hasn’t heard of Wellness shoes? They’re those shoes that do something else like Sketchers Shape-Ups, Earth Shoes, or my company’s NGR Shoes. If you haven’t seen an ad for them yet, you will. They are all becoming extremely popular. The Times even did a piece on the December 7th. And why not! You go about your regular day and burn extra calories engaging your muscles a little more.

What are some simple things you can do anywhere to get a workout? At the grocery store? While at the beach? Check out this Life & Style article that gives you tricks to working out on the go and gives you the calorie burn for each exercise! And... How to up that calorie burn and get more out of your workout? NGR SHOES of course!

1 - Do it now / make it regular: Try to integrate fitness in your every day life and make it part of your routine. If your schedule is busy like mine, you need to learn to exercise where ever you are using your environment! The gym is all around you!

Yes, you can use NGR Shoes to workout however we do not recommend you run with them. NGR Shoes are specifically designed for walking and increasing the resistance of a workout. They can be used on the treadmill and are especially effective when used in conjunction with a stair master routine or jumping rope. However, they should not be used for running as running is very high impact and already puts a lot of strain on the body and joint.

That's Fit interviews Jennifer Cohen to find out how NGR Shoes work to help burn up to 50% more calories. Find out everything you wanted to know about NGR SHOES and how you can use them to get those extra results you've been looking for!

"So with all the excitement of writing my first blog entry for 944, I completely forgot to introduce myself and tell you who I am and what I'm all about! Don't worry; I won't bore you with all the mundane childhood details from when I was 11 at sleep-away camp. I'll try and keep it short and to the point.