Note to self: Please remember!Let go of the complaintAccept, the out of my control.In acceptance we embrace,..... it's heart-openingIn the embrace we loveIn love we play in the diversity...it's mind opening,Prepared nowCreativity reigns, we change...becoming colorful, playfulEnjoy! What is.

Health Notes*Are you drinking enough pure clean water? Take an internal bath.*Lemon water first thing in the morning for extra cleanse.*Big deep breaths at the face of a challenge.*Peace and Ease are always there...sometimes they're hard to find...but they're always there.

Yoga has been practiced by people the world over for many centuries, and it is still very popular today. Many people use it to strengthen the mind, body and spirit connection. There are actually several forms of yoga, and a seemingly infinite array of poses and postures that can be used. But however you choose to make use of yoga exercise, here are the top five benefits of including yoga in your home fitness routine.

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I am serious about having fun and getting results. Being down to earth I love sharing my knowledge to help you discover deeper sources of fulfillment. By letting the age old systems of yoga and contemporary Fitness, Yoga, Coaching Systems do their work. Drawing from my extensive training, I have come to be one of New Yorks best Yoga & Fitness teachers with over 25 years of success and results . Cruise around my site, to find out about me, my clients and ask questions. Love to hear from you! click-deb to email me. Write something about yourself. No need to be fancy, just an overview.