Tag: Anxiety

Just relax! It’s a well intentioned piece of advice; but not a very effective one if this just adds more pressure for a person to find inner-calmness. With the hustle and bustle of today’s world and technology moving at the speed of light, our minds are overrun with input from the moment we wake up... Continue Reading →

We all lead such busy and stressful lives. Almost every day we come into contact with people who ‘push our buttons’. Day to day events or situations can also bring up anger, fear, resentment and frustration. Even members of our family can cause all sorts of emotions to bubble and brew. Many of us were... Continue Reading →

Your whole life is a reflection of what you think, you create the world you see with your every thought. If your mind is full of positivity, you will see a world brimming with happiness and opportunity. On the other hand if your mind is full of negativity, all you will see is problems and... Continue Reading →

Meditation is something that you do to help clear your mind and give yourself a sense of peace and calm. The traditional form of meditation is what most people think of when they first learn about how to meditate. If you are new to meditation, you may feel nervous; however, meditation is nothing to be... Continue Reading →

It is believed, that the first known use of meditation took place at least 15,000 years ago with hunter-gatherers. Cave paintings have been found showing people lying on the ground in meditation. These people are believed to be shamans who would use meditation to achieve a trance like state; And while in this state, they... Continue Reading →

Dealing with the death of a loved one is by far one of the hardest things you will ever have to live with. Losing a parent, spouse, sibling or even children can be devastatingly painful. Many of us understand that dying in itself is a natural part of life, yet we can still be overcome... Continue Reading →