Do you spend a large amount of your day typing or doing data entry? Properly stretching your hands and fingers each day before and after work could prevent problems associated with typing that can occur over long periods of time. There are many exercises out there to promote healthy ergonomics. Many of them focus on stretching and flexing the wrists and arms, but don't forget your finger exercises as well!

Check out the below websites for good insight into keeping your hands and fingers healthy...