Do you have suggestions for programs that have less intense exercise routines?

Posted by Levi Hensley on 28 December 2015 11:36 AM

Do you have suggestions for programs that have intense exercise routines?

We have had some questions about the intensity of the exercise routines in some of our programs. That is a great question and everyone should make sure that whatever plan they decide to use is a right fit for their schedule and their current physical condition.

Our programs are designed for rapid weight loss, so many of the workout routines are designed to push your body. The great thing about how Shaun has created the protocols is that you can adjust the intensity of each exercise to match your current physical health and limitations.

So you can pick the intensity of each workout giving you a level that does not push your body too hard. We want you out of your comfort zone but not so far that your body doesn't recover fast enough for your next workout.

We offer a very effective nutrition plan that you can use in combination with our exercises to get even better results with our 4 Cycle Solution. Here is a link to that system if you are interested: