The ultimate guide to living longer and stronger

Age-Proof Your Body

Age-Proof Your Body

From memory lapses to that stubborn tummy pooch, events that were once considered fated after a certain age can, in fact, be avoided. "How you age is largely the result of lifestyle choices you make," says Henry Lodge, MD, coauthor of Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond. Research proves that simple moves like taking a walk and eating rainbow-hued produce rev up your natural ability to stay younger. So break out the bubbly (or red wine!) and take these steps towards a healthy you for years to come.