I have been working out for more than a year now.
As there are multiple exercises for a particular body part, is there any order one needs to follow?
Say for example, for chest, people generally do ...

Due to the office timings (1 to 10 PM) i do workout/yoga late in the morning around 10:00 AM and also go to bed late in the night around 1or 2 AM. So does this time slot has any impact on the physical ...

I work in a big IT company and it's really hard to keep yourself fit when sitting in front of your monitor for 10 hours per day (I'm doing even more than 8 hours per day to get a permanent position).
...

I hear a lot of people talking about going to the gym to "tone" up their muscles. What they usually do to improve their tone is to do relatively high reps with relatively low weights - say 30-50 reps ...

I want to know how many calories I lose per day. Tracking amount of calorie I take wouldn't be a problem if I read labels in food.
But how do I know how much calorie I'm loosing?
On the weekdays,
I ...

For the past week I have been eating about 200 calories a day to lose weight for a wrestling meet tomorrow. As a result I have dropped 5 pounds in the last week but do not feel at my full strength. I ...

I am 26 years old. Ht. 5'6", Wt. 60-67kg. The first time i did weight training, it lasted two months, the second time I tried it, it lasted 3-4 weeks. I have noted the following things which i believe ...

Why are my legs cramping in cold weather the day that I work them out?
Recently, after I workout my legs, usually pretty intense workouts that range from high intensity to low rep high weight, they ...

Since I work from home very long hours (9-12h) every day and do not have to conmute, I force myself to be constantly active.
I do swimming, bike riding and short workouts (30 min) at a gym 2-3 days a ...

I'm on a diet for a month now. It consist of 5 meals with a sum of 1700 calories per day (2000 is the stable calorie intake per day for me). My diet has a high amount of protein (3 times body mass) ...

I'm 6ft, and weigh 200lbs.
I am at 22% bodyfat, according to various online calculators.
My goal is mainly to get a little bit bigger and stronger. I'm not looking to get huge, just to be generally ...

Is it possible to workout too long? If so, why?
At the beginning of this year I started really working hard at the gym and would lose track of time and would sometimes workout for almost 2.5 hours. ...

I have an asymmetrical back, it is not really visible when relaxed, but I noticed that I can easily contract and pop up my right deltoid while the left one, is impossible.
A doctor told me that after ...

What are the different approaches and pros/cons of each method of increasing the weight used in strength exercises?
I have been using a certain amount, and when it becomes "easy" then increasing it ...

I've been familiar with targeting a muscle group each day for example, chest for monday, legs for tuesday, and so on.
The constraint is: I can only workout 1 hour each day for 3 days a week because ...

Few days back, my friend (female) skipped workout for the reason being menstruation. I (male) didn't have much opinion about her working out during that period.
Now my question is, can a female carry ...

Assuming the person is serious and workouts consistently, how do you decide how many days of rest are necessary?
Based on previous research I had thought that the general idea was to rest for 1 or 2 ...

After a period of inactivity I recently started running again and want know what gadgets or tools I use to monitor my workout.
Some requirements:
It should offer workout programs (based on my level ...

Question is quite simple. I'm looking for gym-specific bunch of exercises which can help me to build up swimming performance/endurance/speed.
So, when I'm not in the water I can still be continuously ...

I'll be going on a trip in about a year that's going to require some fairly heavy physical labor. Last time I went, I thought I was in fairly decent shape and still got knocked around. This time I'd ...

I've been bodybuilding for about 4 and a half years. Two hours a day, 5-6 days a week. My physique has went from null to pretty insane in that time frame. I was a scrawny 105lbs 18 year old male to a ...

I Am Rachit Chopra a clg students.
Basically regulatory I go to clg and after in evening time I go to my dad's office to experience some good thing, Because this is my final year of clg. So, after I ...

I am a 16 year old boy. I work out for 15 minutes daily (intense cardio and about 50 pushups), and I am mildly active. I have read online that I should be eating between 2000 and 3000 calories a day, ...