The BEST Exercises to Lose Weight Quickly!

What are the best exercises to lose weight quickly? Why exercise at
all?? Well, exercise helps maintain and/or increase muscle...and you
want to do that because muscle tissue is where calories are burned!

Not
only does it burn more calories while you're doing it, but it will alter
your metabolism in a way that will burn more calories on a daily basis
(even when you are sitting on your butt watching TV) and you will lose
fat! Period.

What are 6 fat-burning moves you should be doing? Keep reading to find out...also see a sample circuit video!

Are you considering joining a gym? Be smart about it and do not make these mistakes...

The exercises to lose weight quickly are ones that will help
you maintain/increase muscle and will help you burn more calories. Want proof?

A 15 year study of over 2,800 men and women was conducted by Dr. Wayne
Westcott, PHd, exercise science coordinator at Quincy College in
Massachusetts.

He concluded that with at least two sessions of strength
training per week the participants averaged gaining 3 pounds of muscle,
lost 2 inches around their waist, and dropped 4 pounds of fat – WITHOUT
dieting.

Imagine the results they could have seen if they HAD cleaned
up their diets!

Warning! If you are a woman, do NOT be afraid of
“gaining muscle”. In most situations, women (and men) are REALLY
interested in losing inches. (A healthy, athletic person can actually
weigh more than an unhealthy person who wears a larger size and
“appears” heavier!) Muscle is denser and takes up less space than fat.

If you do these exercises to lose weight quickly, you will probably see a drop in weight even while you gain some muscle.

Sometimes
people lose inches and their clothes become loose, but they don't see a
difference on the scales.

Remember, it’s really about losing inches and
how you look in the mirror that matters! Right?!?

Does anyone reading this know how much Jillian Michaels weighs? Anyone? Anyone?

Does EVERYONE reading this know what Jillian Michaels LOOKS like??

There. I made my point.

So what are the
best exercises to lose weight quickly? The best way to answer that is
by describing the best TYPE of exercises to lose weight.

There are not a
handful of “secret” exercises that will magically make you lose that
unwanted fat.

But doing the right kind of exercises on a consistent
basis – along with better eating habits will help you lose weight
quickly!

To look like this...

...Lift This!

Think you need to stretch before working out? WRONG! Click here to find out what you should be doing...

This is Mark...Mark used to work out SIX hours a week using
traditional "bodybuilding" type exercises...I convinced him to exercise
SMARTER and eat BETTER.

After a few months of working out only
about TWO HOURS a WEEK, and helping him make better food choices, he
lost over 45 pounds!

Is bodybuilding right for you? Maybe, maybe not! Click here to read more...

The right types of exercises to lose weight quickly are full body
exercises. Also known as whole body exercises or multi-joint exercises.

These types of exercises use more muscles at one time. They also make
sense because they translate over to more realistic types of everyday
movements.

The more joints that are moving during an exercise, the more
muscles that are being used.

This means a quicker workout and more
calories burned! So stick to these exercises to lose weight quickly.

Yep.
That's it! These are the big moves for losing weight quickly - and there hundreds (maybe thousands) of variations of them.

Take a
look at just about any successful weight loss program (P90X, Insanity, etc.), and you will see
that they make some kind of use out of most or all of these multi-joint
moves, or a variation of them.

The video below is a sample circuit using some of these moves. If done at a fast enough pace, it will have a cardio effect as well!

Here’s a cheat sheet of main muscles used during each type of exercise: