Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss
Coach, and the award-winning creator of the Mind Over Platter program.
She also wrote a book of the same name. Her background is in Hypnotherapy,
Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT)
and Success Coaching.

Festivities Without Weight Gainposted @ 8:00pm ET on December 7, 2015One of your health goals this holiday is to enjoy the festivities without gaining weight. This is completely obtainable and a wise way to approach ...Read More

Debunking 4 Big Myths About Hypnosisposted @ 6:00am ET on November 16, 2015While I didn't actually watch this syndicated episode of CSI, my friends called me to ask me if it was true that someone would steal money based on ...Read More

Think Thanksgiving NOWposted @ 10:00am ET on November 12, 2015Thanksgiving is two weeks away. You want to start thinking about it now.
I am not referring to the holiday gathering. I mean, what will your body ...Read More