Taking care in the hot weather

Hot weather conditions mean more people dial
999 with breathing difficulties, chest pain or because they feel
faint and dizzy in the heat. The hot weather can also make existing
conditions – like asthma or hayfever – worse.

To make sure you stay safe in the hot
weather:

Drink plenty of water

Avoid drinking alcohol in the sun

Try to keep as cool as possible – wear a hat
when sitting or working outside and use plenty of suncream

Stock up on medicine, especially if you have a
pre-existing condition such as asthma or hayfever

Check on your neighbours, especially older
people to make sure they have everything they need

Keep babies and young children out of the sun
– they are more at risk than others

Avoid going out in the heat between 11am and 3pm when
the sun is at its hottest, especially if you have serious
health problems (for example heart conditions)

Avoid strenuous outdoor activity at the hottest part of
the day

You should always think carefully before
dialling 999 and consider other healthcare options. If you have a
minor illness or injury, think about: