My Chit Chat

Thursday, November 6, 2014

30 Days to a Better You Challenge Day #6

The challenges listed here are to help realize that in order to have a healthy, happy life the mind, body, and soul alllllllllllll need to be addressed. Use this challenge as spring board and find what works for you.

Express
gratitude to avoid holding a grudge and giving you one more thing to undo and
get passed. Take everything as a blessing. Feel better. Feel great. Rise up on
the cloud of gratitude.

Today's challenge: On a fresh page in your journal, write this down:

1. What’s one habit you would really love to instill in your life?2. Why?3. What’s one habit you would like to give up?4. Why?5. What will you replace this habit with?

Notice I’m not guiding you towards dietary habits necessarily since I believe all roads eventuallylead back to your diet. As you may have noticed, how you eat is how you live. So any positivehabits you can instill and any negative habits you can discard will all ultimately lead you to makebetter dietary choices.

If you choose not to do the fitness videos just find something that you like to do. Go for a brisk walk, run, go for a bike ride, but you have to do something. Our bodies are created to move due to so much technology we spend more time sitting than moving.