Daily Body Weight Functional Warm-Up/Cool Down Strength

This program can be utilized by every athlete and can be done before or after your main workouts as a warm-up activity or cool down. It is specifically designed with the functional strength needs of the Triathlete with volume and time being the primary consideration. These workouts are set up in a week format and can be applied weekly.

Sample Day 1

Body Weighted Strength

These workouts are designed to help increase functional strength.
Complete this exercise before or after your main endurance set for the day.

Sample Day 2

Body Weight

These workouts are designed to help increase functional strength.
Complete this exercise before or after your main endurance set for the day.

Sample Day 3

Body Weight

These workouts are designed to help increase functional strength.
Complete this exercise before or after your main endurance set for the day.

Sample Day 4

Body Weight Strength

These workouts are designed to help increase functional strength.
Complete this exercise before or after your main endurance set for the day.

Sample Day 5

Body Weight Strength

These workouts are designed to help increase functional strength.
Complete this exercise before or after your main endurance set for the day.

Sample Day 6

Body Weight Strength

These workouts are designed to help increase functional strength.
Complete this exercise before or after your main endurance set for the day.

Sample Day 7

Body Weight Strength

These workouts are designed to help increase functional strength.
Complete this exercise before or after your main endurance set for the day.

The Training Plan Source Powered By IREP Athletics

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The Training Plan Source Powered By IREP Athletics

What is the training plan source?
The Training Plan Source is a one stop shop for the Do It Yourself endurance athlete.

Our training plans are made by Expert Coaches at IREP Athletics. Our coaches have athletic and competitive experience as well as Masters and Bachelor’s degrees in exercise science, sports medicine, and engineering giving us a unique advantage in writing world class training plans by providing educational platforms for YOU to Respond, Evolve, Perform at the highest level.