Cheers Ross! Im training this afternoon after taking three days off, will hit up some compound lifts and I want to do some decline benching for a change. Haven't done any decline bench in probably a year or more but I like the ROM it provides, not sure why it's fallen out of my training TBH. Also want to do some ATG squats as it feels like I have been a bit slack on them lately.

Looking forward to starting The Cube Method on Monday, as well as starting my new supplement.

Synny667 wrote:I need to find a pre-wo like that! They tend to wind me up pretty hard and then I just crash after

This one doesn't do anything like that, a big point of difference with mine is that it's actually good for you !! That's why I am getting bloods done before and after with the guys that are trialing it ~ I'm pretty certain that their liver, kidney and other significant markers will improve after a month of taking it