This is the recording of a live stream session I did on my Facebook page a few days ago, sharing some tips and practices to help you use your breath to release tension and stress, and relax body and mind. The video will be available here until Monday 20 April, when it...

Five and a half years ago, I made a decision that would change me and my life forever. Lying on my sofa, broken and wretched, I was almost wishing for death. I vowed I was never going to make myself feel this bad again. I had made this promise many times in the past....

I wrote recently about my tattoos, and how important they are to me. I love all my tattoos, for what they represent to me if not for the design themselves. Recovery, joy, love, learning and resilience are in each and every one. No one will ever make me feel bad for...

I met Mike Crossland in 2017 at the Green Gathering festival. I didn’t have a car, so had booked Marcus and I into the ‘Camplight’ area, staying in pre-erected, reclaimed tents. Mike was there with his wife Kate, and their daughter. The Camplight...

Yesterday I wrote about how the coronavirus has shown us just how connected we all are. Not only in our families, and immediate communities, but throughout the whole of the human world. Never before have social media feeds from across the world been so full of the...

Give yourself the gift of self care with the Space to Breathe 90 Day Self Care journal today

Join the 5 Minute Breath Challenge today!

If you are feeling overwhelmed by life right now, just taking 5 minutes a day to focus on your breath can be a powerful first step to clearing that overwhelm. Allow me to guide you through 5 minutes a day for 10 days, to soothe your mind and body and find a new perspective.

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You will receive emails from me with the Space to Breathe programme, and I will also send you other emails with inspiration, and ways I can be of service to you. You may unsubscribe at any time.

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Life can be very stressful in the modern world, especially if you are juggling work, kids, family life, domestic duties while trying to fit in time wi...