Monday, August 5, 2013

Improve Length Penis. Best Penis Enlargement Exercises Explained

For years penis enlargement has been the subject of much debate. Does it work? Is it safe? How can I do it? I'm going to give you some answers these questions and a few more. Anthropological records show that men have been using penis enlargement exercises for millennia. Thousands of years ago men were using stretching exercises to increase the length and girth of their penises. It hasn't been until recently however that any real research has been done. What did these studies show you ask? They show that not only do penis enlargement exercises effectively increase the length and girth of your penis but also that these are not the only benefits.

There are many benefits that can come from penis enlargement exercises, or male enhancement exercises, these can include greater stamina, increased libido, greater sexual confidence, the ability to maintain a harder erection for longer, the production of more semen upon ejaculation and improving your overall sexual control. Can you imagine the confidence that you would have? I know how difficult it can be to feel as though you're not big enough or that you're just average. The hardest part is knowing that it doesn't have to be that way. You CAN have an above average penis and you CAN last long enough in bed to drive your partner wild every time.

I guess what you're wondering now is how do these exercises work? Well think of it in terms of weight lifting. When you lift weight the cells of your muscles stretch and split and new tissue grows in the spaces making them bigger and stronger. The same goes for your penis. If you use penis enlargement exercise on a regular basis you will see results, it's as simple as that.

There are of course several different types of penis enlargement exercise. The first of which is call Jelqing and involves a "milking" technique that stretches the penis and allows for an increase of blood flow. This enlarges the part of the penis that becomes enlarged during erection thus making your penis visibly and physically larger.

The second of these techniques are known as Kegel exercises. These exercises target the pubococcygeus muscle. This muscle when exercised correctly can be used to prolong erection and prevent ejaculation.

There are of course other techniques that are not manual, the use of traction devices such as the SizeGenetics device from Germany have also been proven to be effective at increasing length by up to 3 inches. This device can improve your length and girth considerably and has even been used to cure bent penis syndrome.