About this class

Combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun.

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How to prepare

How to get there

Ochsner Fitness Center - Downtown is located on the 13th floor of One Shell Square Parking Annex. To get there, use the elevators near the Carondelet St. entrance. Complimentary parking is available after 4:30 p.m.

10 ratings for Les Mills Body Combat (A)

5 stars

4 stars

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4.8/5.0

based on 10 ratings

Most recent reviews

last month

Les Mills Body Combat (A)

Perfect way to burn 500 calories

last month

Les Mills Body Combat (A)

Great full body workout Would be great if Sherian counted And did the workout with us

2 months ago

Les Mills Body Combat (A)

I love the mix of cardio, kick boxing, and legs! Gloves are not needed, but if you bring gloves you can punch the bag. I like how she calls the punches out rather than the number combos.

5 months ago

Les Mills Body Combat (A)

I really enjoyed this class! it does require some coordination and probably gets better every time you go!

last year

Les Mills Body Combat (A)

Make sure you have boxing gloves or some type of hand wear to hit the punching bag. If you dont, youre not allowed to actually hit the bag. Otherwise great work out

last year

Les Mills Body Combat (A)

what a great workout, some people with trackers said 500 calories ! and you might get more depending how much you kick :P

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