Sleep hygiene

Sleep hygiene is nothing more than a list of instructions useful if performed regularly is the first step in the treatment of insomnia. Are suggestions dictated by reasonableness that can bring benefits for all. But let us see what are these tips:

Practicing regular physical activity;

Make sure your room is comfortable dark and silent;

Make it in your room there is a proper temperature;

Eat regularly and do not go to bed hungry;

Avoid drinking too much the night;

Smoking disturbs sleep;

Avoid alcohol especially in the evening;

Eliminate all products that contain caffeine;

Do not bring sleeping problems;

The alarm under the bed or turn it so that it is not visible;

Avoid afternoon naps;

Get up at the same times every day.

Let’s see to comment along these sleep hygiene tips.

1) Physical activity should be done well before going to bed. The physical strain performed favor the onset and depth of sleep; OK!

2) A peaceful environment without noise reduces the likelihood of waking; For sure!