Adventure

The sting of injury

Being able to ride my bike regularly has saved me. I’m sure many of you can relate to the way biking declutters the mind and takes the edge off life’s struggles. I don’t know what I’d do without biking.

…and then mother nature gives you a major spanking!

As mother nature banishes you to your room for six weeks with an injury, the news of a long road to recovery can leave you feeling raw and disconnected from the world. Your mind shifts from problem to problem and from past to future, and the fears begin to overwhelm you. You’re consumed in the uncertainty, you feel lost, unsure and powerless. This cycle of thinking is the pathway to endless exhaustion, constant frustration and absolute illusion. Continue Reading…

Lose your fear of being not good enough

Remember when you were young and fearless with the crayons or fingerpaints? You were so bold. Some of you even drew all over your walls. As the years passed, you became shy and afraid of getting creative because of the belief you’re not good enough.

It’s a shame that not more of us utilize the therapeutic benefits of art. Art is a way to convey things that words cannot, and it’s a way to heal ourselves. When we’re being creative, our brains release the natural antidepressant, dopamine. Creativity can also can calm our “monkey mind”, bring on a meditative state and get us into flow. Continue Reading…

Livin’ the Zesty Life

Livin’ the Zesty Life in Squamish, BC with passion, my dog and adventure at my doorstep, means I get to live and breath my mission every day. I aim to inspire companies and individuals to venture beyond ordinary…

At Zesty Brands, we have a heartfelt passion for uncovering your greatness and helping you blaze your trail through bold, authentic moves. Continue Reading…

Loving the sufferfest

I’m on a long climb in Dolomites of Italy, and the depth of my suffering cannot be told by the grimace on my face. It’s a steep, nasty mountain pass, and I’m alone with another 40km to go. My legs are cooking as the gradient jumps to 14%, but I stand up and hammer with my focus on the next corner…

If you’re not a cyclist you’re probably wondering why we willingly endure horrible suffering for the sake of a bike ride? It’s about the moment, it’s about performing at your limit, it’s about Passion.

The Noble Path

Trees lose their leaves, sunshine turns to rain, trails break down and your favourite features shift from one to another as your riding ability improves—impermanence is an undeniable and inescapable fact of human existence.

Buddha stated that in this world nothing is fixed or permanent. Nothing remains the same—human life, trees, mountains, streams, thoughts, feelings, perceptions and emotions. And part of the suffering we experience in life is because of our attachment to impermanent things. We mistakenly believe these impermanent things like, people, relationships, careers and circumstances are what make us suffer—it’s not impermanence that makes us suffer, it’s wanting things to be permanent when they are not.Continue Reading…