Daily Meditation Practice

Practise this Transcendental Christian Meditation 2 times every day as your start into the Jesus Yoga.

The daily 20 minutes that will change your life

Instruction:

Sit down (best with strait spine). Repeat the following words again and again and again:

Domine Iesu Christemiserere mei.

Do this 20 minutes or more every day.

You can split this 20 minutes in 2 times, chanting in 10 minute segments.Here is the translation of the Latin prayer, or mantra:

Lord Jesus Christhave mercy on me.

These words will later unfold many layers of meaning and the Transcendental ChristianMeditation will raise your consciosness into Christ Consciousness.

For the beginning it is good for you to just start to repeat this words. You can do this loudor silently in your mind. You can use a rosary, chotki or mala to count how many prayersyou did. And do 108 or 100. Or you use a watch to count the time. For the beginning it is good that you just experience and start.

When you have the possebilety to learn from a teacher or a groupleader then use thischance. Also use the chances to meditate in the presence of a teacher and / or the crossrelic.Later the technique will be expanded and you can learn breathing techniques and toconnect the prayer to your breath, your heart and many other things that will raise yourConsciousness and lead you to God. Also the prayer can be chanted.

But already this basic practice will cause an amazing spiritual growing and you will havegreat health benefits. And it is the start of your journey into christ consciousness.By doing this meditation you also become a part of the worldwide movement to raise theglobal consciousness which will cause peace and shift mankind into the next level ofawareness and unity.

To sit and meditate in the presence of a Jesus Yoga Teacher will be very beneficial for yourspiritual growing. Try to meditate as often as possible in the presence of a consecratedteacher. If no teacher is available to initiate you, we recommend that you use the meditation videoon on top of this page and meditate together with Jesus Yoga Teaher Dunja.

In the video, you can see the relic of the true cross in the golden monstrance on the rightside. The presence of the relic is connecting you with the global network ofChrist Consciousness and is enabeling you to recive the blessings.

On the left side you see a relic of Saint Paul ( a bone / ex ossibus). The presence of therelic is enabeling a deep healing processes.Yogini Dunja is a Jesus Yoga Teacher.The guidance of Yogini Dunja will transform yourself, and enable you to progress on yourpath to Christ Consciousness.

By doing this guided meditation you also become a part of the worldwide movement to raise the global consciousness which will cause peace and shift mankind into the next level of awareness and unity. Meditate daily and help to manifest the new golden era.

Your daily 20 minutes are a great start into a journey that will bring you to yourself and God.Enter Christ Consciousness and meet God.