Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 tablespoons (28g)butter

3/4 cup (120g)onions

1/2 cup (75g)green peppers

1 lb (454g)ground beef

1 to taste (0g)salt

1 dash (0g)cayenne pepper

1 cup (238g)beer

3 cups (339g)shredded cheddar cheese

1 to taste (0g)English muffins

Total

1 serving

Alanine (g)

0.0

0.0

0.0

5.3

n/a

n/a

0.0

2.4

n/a

8

1

Alcohol (g)

0.0

0.0

0.0

0.0

n/a

0.0

9.3

0.0

n/a

9

2

Arginine (g)

0.0

0.1

0.0

5.5

n/a

n/a

0.0

3.2

n/a

9

1

Ash (g)

0.6

0.4

0.3

4.1

n/a

0.0

0.4

13.3

n/a

19

3

Aspartic acid (g)

0.0

0.1

0.2

7.6

n/a

n/a

0.0

5.4

n/a

13

2

Beta-sitosterol (mg)

1.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Caffeine (mg)

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0

0

Calcium (mg)

6.8

27.6

7.5

68.0

n/a

0.2

9.5

2,444.2

n/a

2,564

427

Calories

203.6

48.0

14.9

975.2

n/a

0.4

102.2

1,366.2

n/a

2,710

452

Calories (kj)

851.7

199.2

62.6

4,073.3

n/a

1.5

430.1

5,708.8

n/a

11,327

1,888

Campesterol (mg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates (g)

0.0

11.2

3.5

0.0

n/a

0.1

8.4

4.3

n/a

28

5

Cholesterol (mg)

61.1

0.0

0.0

308.4

n/a

0.0

0.0

356.0

n/a

725

121

Copper (mg)

0.0

0.0

0.0

0.3

n/a

0.0

0.0

0.1

n/a

1

0

Cystine (g)

0.0

0.0

0.0

0.9

n/a

n/a

0.0

0.4

n/a

1

0

Dietary Fiber (g)

0.0

2.0

1.3

0.0

n/a

0.0

0.0

0.0

n/a

3

1

Folate (mcg)

0.9

22.8

7.5

27.2

n/a

0.1

14.3

61.0

n/a

134

22

Folate, DFE (mcg)

0.9

22.8

7.5

27.2

n/a

0.1

14.3

61.0

n/a

134

22

Folate, food (mcg)

0.9

22.8

7.5

27.2

n/a

0.1

14.3

61.0

n/a

134

22

Folic acid (mcg)

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0

0

Fructose

n/a

1.5

0.8

n/a

n/a

n/a

0.0

n/a

n/a

2

0

Galactose

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Glucose (dextrose)

n/a

2.4

0.9

n/a

n/a

n/a

0.0

n/a

n/a

3

1

Glutamic acid (g)

0.1

0.3

0.1

12.7

n/a

n/a

0.1

20.7

n/a

34

6

Glycine (g)

0.0

0.0

0.0

5.7

n/a

n/a

0.0

1.5

n/a

7

1

Histidine (g)

0.0

0.0

0.0

2.7

n/a

n/a

0.0

3.0

n/a

6

1

Hydroxyproline

n/a

n/a

n/a

1.6

n/a

n/a

n/a

n/a

n/a

2

0

Iron (mg)

0.0

0.3

0.3

9.5

n/a

0.0

0.0

2.3

n/a

12

2

Isoleucine (g)

0.0

0.0

0.0

3.7

n/a

n/a

0.0

5.2

n/a

9

2

Lactose

n/a

0.0

0.0

n/a

n/a

n/a

0.0

0.8

n/a

1

0

Leucine (g)

0.0

0.0

0.0

6.6

n/a

n/a

0.0

8.1

n/a

15

2

Lysine (g)

0.0

0.0

0.0

7.0

n/a

n/a

0.0

7.0

n/a

14

2

Magnesium (mg)

0.6

12.0

7.5

81.6

n/a

0.2

14.3

94.9

n/a

211

35

Maltose

n/a

0.0

0.0

n/a

n/a

n/a

0.0

0.5

n/a

1

0

Manganese (mg)

0.0

0.2

0.1

0.0

n/a

0.0

0.0

0.0

n/a

0

0

Methionine (g)

0.0

0.0

0.0

2.2

n/a

n/a

0.0

2.2

n/a

4

1

Monounsaturated Fat (g)

6.0

0.0

0.0

29.7

n/a

0.0

0.0

31.8

n/a

68

11

Niacin (mg)

0.0

0.1

0.4

21.1

n/a

0.0

1.2

0.3

n/a

23

4

Pantothenic acid (mg)

0.0

0.1

0.1

2.5

n/a

n/a

0.1

1.4

n/a

4

1

Phenylalanine (g)

0.0

0.0

0.1

3.3

n/a

n/a

0.0

4.4

n/a

8

1

Phosphorus (mg)

6.8

34.8

14.9

775.6

n/a

0.3

33.3

1,735.7

n/a

2,601

434

Phytosterols

n/a

18.0

6.7

n/a

n/a

0.1

n/a

n/a

n/a

25

4

Polyunsaturated Fat (g)

0.9

0.0

0.0

2.0

n/a

0.0

0.0

3.2

n/a

6

1

Potassium (mg)

6.8

175.2

130.4

1,338.1

n/a

2.3

64.2

332.2

n/a

2,049

342

Proline (g)

0.0

0.0

0.0

4.3

n/a

n/a

0.1

9.5

n/a

14

2

Protein (g)

0.2

1.3

0.6

84.3

n/a

0.0

1.1

84.4

n/a

172

29

Retinol (mcg)

190.6

0.0

0.0

0.0

n/a

0.0

0.0

874.6

n/a

1,065

178

Riboflavin (mg)

0.0

0.0

0.0

0.7

n/a

0.0

0.1

1.3

n/a

2

0

Saturated Fat (g)

14.6

0.1

0.0

26.6

n/a

0.0

0.0

71.5

n/a

113

19

Selenium (mcg)

0.3

0.6

0.0

71.7

n/a

0.0

1.4

47.1

n/a

121

20

Serine (g)

0.0

0.0

0.0

3.4

n/a

n/a

0.0

4.9

n/a

8

1

Sodium (mg)

202.8

4.8

2.2

299.4

n/a

0.0

9.5

2,105.2

n/a

2,624

437

Starch

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Stigmasterol (mg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

1.2

0.1

n/a

n/a

n/a

0.0

0.8

n/a

2

0

Sugar (g)

0.0

5.1

1.8

0.0

n/a

0.0

0.0

1.8

n/a

9

1

Theobromine (mg)

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0

0

Thiamin (mg)

0.0

0.1

0.0

0.2

n/a

0.0

0.0

0.1

n/a

0

0

Threonine (g)

0.0

0.0

0.0

3.3

n/a

n/a

0.0

3.0

n/a

6

1

Tocopherol, alpha (mg)

0.7

0.0

0.3

1.7

n/a

0.0

0.0

1.0

n/a

4

1

Tocopherol, beta (mg)

0.0

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.0

n/a

0

0

Tocopherol, gamma (mg)

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.0

n/a

0

0

Total Fat (g)

23.0

0.1

0.1

68.0

n/a

0.0

0.0

112.3

n/a

204

34

Trans-monoenoic Fat (g)

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

TransFatty acids (g)

0.9

n/a

n/a

4.2

n/a

n/a

n/a

n/a

n/a

5

1

Tryptophan (g)

0.0

0.0

0.0

0.4

n/a

n/a

0.0

1.1

n/a

2

0

Tyrosine (g)

0.0

0.0

0.0

2.6

n/a

n/a

0.0

4.1

n/a

7

1

Valine (g)

0.0

0.0

0.0

4.1

n/a

n/a

0.0

5.6

n/a

10

2

Vitamin A, IU (IU)

709.7

2.4

275.7

0.0

n/a

46.8

0.0

3,396.8

n/a

4,431

739

Vitamin A, RAE (mcg)

194.3

0.0

13.4

0.0

n/a

2.3

0.0

898.4

n/a

1,108

185

Vitamin B-12 (mcg)

0.0

0.0

0.0

9.8

n/a

0.0

0.0

2.8

n/a

13

2

Vitamin B-6 (mg)

0.0

0.1

0.2

1.6

n/a

0.0

0.1

0.3

n/a

2

0

Vitamin C (mg)

0.0

8.9

59.9

0.0

n/a

0.1

0.0

0.0

n/a

69

11

Vitamin D (IU)

17.0

0.0

0.0

18.1

n/a

0.0

0.0

81.4

n/a

117

19

Water (g)

4.5

106.9

69.9

298.1

n/a

0.0

218.5

124.6

n/a

823

137

Zinc (mg)

0.0

0.2

0.1

20.3

n/a

0.0

0.0

10.5

n/a

31

5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.