Fitness & Wellness

Fitness and Wellness is the cornerstone of healthy living. Our goal is to help you live a healthy, happy life, full of energy and free of pain. At FYZICAL, you will discover how to achieve the pinnacle of healthy living, expand your boundaries, feel younger and quickly revitalize your health.

Our friendly and knowledgeable FYZICAL therapists can customize for you a total health and wellness plan that bridges physiology, exercise and nutrition to meet your fitness goals.

Whether you are recovering from an injury, you want to improve your core strength and balance, or you simply want to get active to feel better, FYZICAL's fitness and wellness programs can help you:

Decrease pain

Reduce joint stiffness

Increase flexibility and range of motion

Improve muscle tone

Increase strength and endurance

Lose and maintain weight

Rehab a sports injury

Heal from surgery

Restore balance and mobility

Avoid pills or shots

Avoid surgery and the risks associated

Rebuild and retrain muscles

Promote independence

It's your life… your choice. Live FYZICAL. Love Your Life.

BodyQ

BodyQ is an integrated testing program addressing movement, function, general health, vision, hearing, balance, and recovery. Its primary function is to save you injury and damage down the road.

The test will also help you in other ways, whether you want to increase your energy levels, recover from injury or illness, run your first 5K, lose 10 pounds, or just feel stronger. BodyQ testing can jump start you on the way to achieving your goals.

Individualized Wellness Programs

At FYZICAL, our therapists know that each and every individual is different. Taking a one on one approach, the therapists at FYZICAL are able to identify your problems and put you on a plan to a healthy life. FYZICAL offers a wide range of assessment and evaluation programs including:

Physical Therapy

Gait Training and Balance Programs

Fitness and Wellness Programs

FYZICAL® therapists take a whole-body approach to consider whether issues with the spine, hip, knee or feet contribute to imbalances or pain, and they provide intensive one-on-one care to help you achieve the greatest independence possible.

To discover how to achieve the pinnacle of healthy living, expand your boundaries and feel better, look for a FYZICAL location near you.