A Weight Lifted

Healthy Weight Management for Women Tired of Dieting

‘memory’

Over the Christmas break I blasted through an audio book while driving back and forth between VT & NY. The book was “Brain Rules” by John Medina and by far my favorite chapter was the one about exercise and brain function. We’ve long known about the positive role exercise plays in encouraging neuroplasticity, but this book was just a great reminder and […] Read more »

Where Successful Weight Management Starts

Founded in 1973, Green Mountain is the country’s first and only residential weight loss program exclusively for women. We’re not your usual weight loss retreat or spa. We’re much more than a weight loss camp. We would never call ourselves a fat farm. You deserve better than that.