If you have MSN, I can be reached by clicking Add, then selecting 'By
e-mail address or sign-in name', and entering 'captpackrat@hotmail.com'

AOL Instant Messenger:

If you have AIM, I can be reached using 'captpackrat'

Yahoo! Instant Messenger:

If you have YIM, I can be reached using 'captpackrat'. Please note
that of all the major instant messaging services, YIM seems to be the least
reliable.

Jabber:

If you have Jabber, I can be reached using 'captpackrat@jabber.org'

Google Talk:

If you use Google Talk, I can be reached at captpackrat@gmail.com

Sending Files:

If you wish to send me a file that is less than 500K, then go ahead and
e-mail it. If it is greater than 500K, or if there are multiple files,
please let me know before you send it, or use an IM to transfer it. Don't bother trying to send
executables, they'll be deleted immediately.