Weekly Yoga Practices

Hump-Day Hatha
Beginning in June
Wednesday Mornings June 6th, 13th, 20th, 27th
10am-11am
Join Shiva Gian Yoga Wednesday mornings for a mid-week Hatha Yoga Practice to align, strengthen, and promote flexibility in the body, and to create space and awareness within you.
Suitable for all levels
of Yoga enthusiasts.
Four Practices $40
Single Practice $12
(space permitting)
Contact Tracy to register.

Holistic Hatha Yoga
June Sequence
Wednesdays: June 6th, 13th, 20th, 27th
6pm-7:30pm
$60 Four Weeks
Pre-registration is required.
Holistic Hatha shows how to find and create union and balance within us. Using traditional Hatha Yoga teachings, we seek to bring all holistic elements of the Self together in harmony - the physical, emotional, mental, and spiritual aspects of Self.
Week One: Grounding and Balancing
This 90 minute Hatha Yoga practice focuses on grounding and balancing the physical body. Working with the Root Chakra, we explore our connection to the Earth and establish our right to be here. Using the eight-limbs as a map, we can define our place and feel stable, and we can find the unwavering focus and balance within us.
Week Two: Releasing and Expressing
This 90 minute Hatha Yoga practice focuses on releasing emotions and expressing feelings. Working with the Sacral Chakra, we explore how and where feelings and emotions are held energetically in the body. Using the eight-limbs as a guide, we can identify and release emotional weight that does not serve us any longer, making room for our own creative expression that stems from love, joy, and service.
Week Three: Strength and Perseverance
This 90 minute Hatha Yoga practice focuses on strength and perseverance. Working with the Solar Plexus Chakra, we explore our personal power. Using the science of the eight-limbs of Yoga, we can find the sources of strength within us, and our ability to overcome any mental obstacles.
Week Four: Connection and Introspection
This 90 minute Hatha Yoga practice focuses on connection and introspection. Working with the Third Eye Chakra, we explore the bridge between our conscious and subconscious mind. Using the eight-limbs of Yoga as a guide, we can find the stillness within ourselves that allows for introspection, intuition, and connection to our Divine Self.