Why is it so hard to relax? Shavasana, final relaxation, is the last pose in a yoga session, where we quiet our mind and body. It is the toughest pose to master! You are lying in your back, legs stretched out on the mat, wider than your hips, arms by your sides, away from the body, palms up. Close your eyes and concentrate on your breath, following the inhale and exhale of your breath. Other thoughts will come into your mind, acknowledge them, release them, coming back to the breath. Try it just for 5 minutes.

Try it. It’s harder than you think. Most of us multi-task all day. Doing nothing could be the toughest thing we tackle today. But, the rewards are worth the effort: restful sleep, clearer thoughts, mental focus, less anxiety, the list is endless.

People have such a hard time with Shavasana, that some will even leave class at this time. Some think it is a waste of time. They came for the workout, but do not realize that the poses were designed to tire the body to be able to do Shavasana and quiet the mind.

Next yoga class, keep in mind the most rewarding part will be Shavasana.