intuitive eating. honest wellness. good vibes only.

Getting Started

Forget the diets. Forget restricting. Forget societal pressure to only eat the “good” things and to feel guilty for eating the “bad” things. Forget that we’ve even labeled some foods as good and others as bad.

(This is all easier said than done, but give it a whirl.)

But what now? Once you’ve forgotten diet culture and the diets that parade around, being touted as simply “healthy eating,” you’re left with your own intuition to make food decisions. It’s a beautiful thing. Here’s how you can get started.

5. Listen to your hunger cues.

6. Eat the way a toddler would.

Toddlers haven’t been affected by society’s opinions of which foods are good and which are bad, or of how much they should eat. Toddlers eat according to what their minds and bodies tell them to.

7. No more naysayers.

Politely remove or excuse yourself from situations and conversations about healthy food, unhealthy food, calories, restrictions or diets. (Or like, not politely) Surround yourself with people, websites, information and memes that support intuitive eating! You can check out the resources page for more information!