There are no shortcuts in fitness. To maintain results, set yourself up for the long run by having realistic goals and staying consistent. By picking a healthy lifestyle that you can stick with, you will enjoy the process and fitness will enhance your life. Be realistic with yourself about what you can stick with and have patience. Something as simple as cutting back on one sugary drink a day, taking an extra flight of stairs, or doing a quick Video Blast Workout can reap huge benefits over the course of a year and make a difference in the quality of your life. So know that every day counts, and something is always better than nothing. ​