Cardio

Choose one of the two following programs, with no rest between exercises:

Option 1:

6 minutes at a high pace on each of the following:

 Treadmill at 1-degree incline

 Rower

 Elliptical machine at level 5

 Step mill or VersaClimber

Option 2:

Three rounds of:

 50-meter medicine ball throw (forward overhand): Start with the ball (20-pound for men, 14-pound for women) on the ground. Squat, then explode up, throwing the ball forward in an overhand position, emphasizing height in the throw. Run to where the ball lands and throw again.