Let’s face it, the game of life is money and everyone wants to make a buck. Whether it’s by selling you snake oil or a gallon of bullshi’t vegetable oil. Everyone wants to defend their products because it’s how they make a living. No wonder there is so much misleading information out there. With that […]

A lot of people have trouble with steak, but it’s actually really easy if you know what you’re doing. With a few simple tips, I can show you how to make the perfect steak. Recipe Needs Steak (preferably fatty cut like ribeye) Oil (butter ghee, tallow, lard, olive oil) salt pepper Garlic Clove (optional) Rosemary […]

http://www.cbsnews.com/news/middle-school-warns-snorting-smarties-may-lead-to-nasal-maggots Just when we thought cocaine was bad enough, now we have to watch out for smarties. I wonder who the clever kid to come up with this was? He/she was probably raised by some die hard Scarface fans. All jokes aside, forget the fact that snorting these cancer pills has led to maggots, who […]

This is probably one of my favorite recipes. Gordon Ramsay style healthy mayonnaise. I use mayonnaise all the time to help maintain an optimal state of ketosis. Recipe Needs one whole egg Extra light tasting olive oil salt pepper lemon Hand Blender Jar Mix the Ingredients Put the egg in first, then everything else on […]

http://www.kitchendaily.com/read/best-and-worst-meats#show-gallery I recently ran across a fun article of the 10 best meats and 10 worst meats. I loved the article because it gave me a good food ideas. Here’s the thing though, I was looking at the “10 worst meats” for my healthy alternatives. Unfortunately, many health or food websites are still going off […]

Gyms get filled every January with people who like want to lose weight. Unfortunately, we already know that from study after study showing marginal or non-existant weight loss from exercise programs. In fact, here’s a new a a new survey of 8,000 people in 8 countries. America does the most exercise, yet Americans have the biggest problems with […]

Offering someone health advice is like telling someone their religion is wrong these days. Of course, everyone is a health expert. They watch Dr. Oz or get some quirky advice from a family doctor and feel like they’ve got it all figured out. Try and question this and you’ll see the person’s fangs showing in […]

Looks like they’ve let out the list of “Top Rated Diets” and not-so-surprisingly-so, the Paleo diet ends up in last place. I don’t know if this list is a marketing scandal or an ass backwards, scientific travesty. They claim the DASH diet as being the best overall diet. So what is this DASH bullshi’t you […]

It’s funny how Five Guys thinks diets are temporary. So many are overweight because they’re on a diet that promotes weight gain. If you switch to a diet that promotes weight loss and you lose the weight, switching back to your old diet will only promote weight gain again! Losing weight is a lifestyle […]

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Life With Amir

Boxer, writer, poker player and all around problem solver.
I'm a health and lifestyle coach here to help you achieve a productive and healthy life. I'm big on the science of health. Diet and fitness are a big part of my life and a big part of this site. Everyone wants to get healthy, make a ton of money and improve the overall quality of their lives.
It all starts with health. To be healthy means to be ready. We all need some motivation for health, but it isn't enough. We need the right tools and habits for a proper lifestyle shift. This is my area of study and expertise. Join my on a journey to master health by improving your productivity and lifestyle. Read More…