When I was growing up, my mother was my greatest role model. Work ethic was her defining characteristic and this was obvious from the fact that she would push my twin sisters everywhere in their double

Giving your kids the best chance in sports and fitness
Every parent wants to give their child the best start in life and ensure that they’re kept safe and healthy. However, pushing children into intense

Wouldn’t it be nice to get your heart rate up and start improving your fitness without the sore knees, hips, and feet that running can cause? Wouldn’t it also be nice to actually enjoy exercise, rather

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