It always is a choice. Today marks the beginning of my second year on this life affirming, life reinvention journey. So many wonderful things have happened along the way. So many brutal realities faced. I've discovered. I am. In short. [...]

Day 564 - Trying to squeeze in everything. There is never enough time or #coffee. Ever. But today I squeezed in some time with some people who are super important to me and made a choice not to do some [...]

Day 560 - Straightening my crown. I'm coming off an incredibly challenging few days. I've been writing but not posting on my blog. Looking back and reading my blog, which is - interesting - and challenging. My weight loss is [...]

Day 543 - What the eff is going on? Wow...little cheats catch up with you. Lack of resistance training is catching up with me too. While I've been enjoying myself, my mind and body are resisting. It feels like I'm pushing [...]

Day 528 - I've been invited to participate in a very cool #instagram campaign! #Fierce50FollowFriday is an incredible way to discover some very interesting women! #Grateful to be grouped with a team of 4 other #bloggers and #instagrammers who are putting [...]

Day 527 - Today's coaching session with #BillCortright was rough. In a good way. Accountability and honesty. Calling bullshit. Cheerleading. He's GOT to be exhausted! Ehhhhhhhh....no. His energy levels are so positive, so high, he can run at that speed 24/7 [...]

Day 525 - I'm calling today...Fat Tuesday. It was a rough one. Weighed in. It was NOT good. Elite Health's team stepped right in for the support...but. MAN. The good news? My daughter comes home from college today. The bad [...]

Day 523 - Every Wednesday afternoon at 6pm my dietitian/trainer, Erik Bustillo, is leading a run/walk group! This is a photo of us last Wednesday at Island View Park. This Wednesday? Come join us at 1700 Purdy Avenue on Miami Beach! [...]

Day 510 - Sometimes you just have to put the hooky-doo on a temptation. I went grocery shopping while hungry tonight and it was a mistake. Salivating. Like a dog. I needed some junk food voodoo! STAT! Mercifully, my son [...]