3/24/16

I remember telling my mum not to indulge in too much salt, especially at her age. And at any age really, we should be careful of our salf intake.

With National Nutrition Month, it's the perfect time to make a change for our health and be really serious about cutting the sodium.

There's more to healthy nutrition than meets the eye – proper nutrition comes down to the right serving size, eating foods naturally rich in fiber, vitamins and minerals, the right amount of protein and keeping your sugar and sodium in-take in check.

In honor of March's National Nutrition Month, arm yourself with the right knowledge and recipes for life (not just the month).

Reduce heat to low, and cover and simmer until tender and most of the liquid has been absorbed, about 15 minutes.

While quinoa is simmering, pour balsamic vinegar and blueberries into a small saucepan. Bring to boil on the stove.

Reduce heat and stir regularly under mixture is reduced by half, about 10 minutes. Remove from heat.

To grill salmon, place your fillets on grill rack lighted misted with oil spray, and directly over coals. Grill, uncovered, for 4 to 6 minutes per 1/2-inch thickness, or until fish begins to flake when tested with a fork.

Colette is a busy mom of 2 kids focusing solely on being a mom. She hails from the Caribbean and now balances the full life of being a SAHM and dabbling in odd jobs to help around the home. She enjoys sharing her memories, hopes, food, travel, entertainment, and product experiences on her blog. Please read my disclosure Tweet

It's definitely important to stay away from salt or at least add very little of it in recipes. My mom does the same thing and it's been working really well for us. I'm pretty sure she'll love this recipe!

About Me

Colette is a busy mom of two children. This LA girl is from the Caribbean and loves the arts, sharing reviews, giveaways and a host of eclectic topics on her website. She is quite busy on the social media circuit and is always up for learning and sharing great ideas that will aid in living a successful lifestyle. Find me at www.jamericanspice