Downward Facing Dog (Adho Mukha Svanasana) is a pose you will do thousands of times in your yoga lifetime. This foundational pose contains numerous benefits for the body; however, for those of us new to the practice, it can be quite challenging. This free 15 minute tutorial with Darcy Lyon will give you the building blocks you need to make your way into the pose. Have a chair available.

Darcy Lyon

Darcy Lyon is San Francisco based Anusara Yoga teacher and Expressive Arts therapist intern . She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well sequenced, well directed and patiently paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy www.heartfirearts.com.