Developing your own roadblocks or limitations to prevent your compulsions (i.e. before making a $100 -$500 purchase checking in with your support person to gain a second opinion)

(Irritability) Effectively communicating with your team about how your feeling at the start of the day, (i.e. “I’m feeling a little manic today, I’m sorry if I say some things that I don’t mean today”) and giving sincere apologies when necessary.

(information/stimulus overload) Remove the individual from the situation by asking them to join you for a walk, or asking them to join you for a cup of coffee/drink in a separate room. It’s important not to call the individual out as it breaks confidentiality and might cause them to feel as though they are different and not able to work as effectively as other team members.

Techniques/Tips (Depression)

Keeping healthy sleep patterns in check by using a sleep aid or antihistamine when not able to fall asleep at a “reasonable” hour.