Sunday, July 25, 2010

Food can be both delicious and good for your heart…if you know what to choose. Many foods are full of cholesterol (and remember calories too), but there are lots of low-cholesterol options. One thing to keep in mind, cholesterol comes from an animal product. Therefore, fill your plate with delicious and heart-healthy foods:

Fruits and Vegetables: Include at least 4-5 servings of fruits and vegetables every day. The more variety consumed, the better. Great cherries are in season this time of year.

Fish: Eat at least 2 servings of fish each week.

Avoid: Fatty meats, processed meats, high-sugar drinks, cookies and other desserts and chips; however, use discretion and moderation.

Did you know…

Research has indicated that garlic lowers total cholesterol and triglycerides (blood fat) levels, helping prevent clogged arteries. “Two to three cloves a day, cut the odds of subsequent heart attacks in half for heart disease patients,” says Bauman. “Garlic also tops the National Cancer Institute’s list of potential cancer-preventive foods.” Whole baked garlic helps detoxify the body of heavy metals like mercury (from fish) and cadmium. Garlic also acts as an antibacterial and antiviral, boosting resistance to stress-induced colds and infections.

PS: In case you’re concerned about garlic breath, chew on a sprig of parsley.

Thank you for your interest in our blog!

Blog: From A Dietitian's Perspective

Subscribe: Blog: From A Dietitian's Perspective

Contact Us By E-mail Message

Name

Email
*

Message
*

Disclaimer

All material on this blog is for informational purposes only. Please consult your personal physician and /or health care team for advice that pertains, specifically, to you. The author of this blog disclaims any liability arising directly or indirectly from the use of the information on this blog.