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yoga for emotions

Addiction affects each one of us. Whether it’s the “BIG 5” (alcohol, drugs, sex, money, food) or more subtle addictions to coffee, sugar, work, codependency, perfectionism – we all struggle with compulsive behaviors and the desire to avoid, distract or …

For many of us, the emotions that hold the tightest grip on our hearts are disappointment, resentment, blame and anger. They place a stranglehold on our happiness and the only person who can release them is YOU!
Although forgiving someone …

This week, I am beyond thrilled to announce the release of 52 Ways to Beat Depression Naturally – a ground-breaking book by my dear friend, Toronto psychologist and relationship expert Nicole McCance.
As a mind-body psychotherapy intern and yoga …

HAVE A BEGINNER’S MIND
One of the greatest factors contributing to anxiety is a sense of overwhelm: “I don’t know what I’m doing” or “I’m not ready”. The key to alleviating this anxiety is to seek help.
As …

Having a healthy ego (a healthy sense of Self) is to fully acknowledge or ‘own’ both our positive attributes and our weaknesses or faults.
If we don’t have this balanced sense of ego – where we have nothing to prove …