Benefits of Exercise

You know exercise is good for you, but do you know how good?

No. 6: Exercise can be fun

Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind and engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. Find a physical activity you enjoy, and just do it. If you get bored, try something new.