Today’s question comes from Maartje! #‎heycoachryan‬ I ran 69 miles in 2 days over the weekend (ran, no walking) and sat in ice baths for 30 minutes in between and after to speed up recovery. My body and legs feel fine, like nothing happened. But I ran 69 miles,...

Today’s question is from Crystal Ross – she asks “I will be running my 10 road marathon in June. I am struggling to decide if I should run with my hydration vest. I have worn it for all 9 marathons and my 50 miler, I call it my “baby...

So – Episode 2’s actual question came out as a response to the video. Meaning, the Ark Trainer in question was being used as a way to recover from injury. I challenge this notion to ask “Why?” Why are we using this and not recovering from...

Today’s question comes again from David Hayes (he’s on a roll!) Saw this post from a guy in my Dana Farber Boston Marathon group (who I believe will be running his first marathon). Do people agree with his premise – that the Arc Trainer is the...