Kettlebell Swings and Get Ups:Warm Up:Mobility and dynamic movements.Crawling (forward, backward, lateral), 5 deep squats, three times.Workout:Get Ups: 10R/10L alternate sides each rep - 20 totalKettlebell Swings: 20 swings six times - 120 swings total (rest after each set of 20 as needed)Stretch Have a great day:)