Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap

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If all you have is twenty minutes or less, but you still want a challenging class, this energizing yoga video is for you. If you have time for a longer practice, follow it up with part 2. Recommended props: 1 strap