Lighten up fare for a healthy summer

Summer is the time for salads, which can be loaded up with fresh, locally grown ingredients.

The arrival of summer means families are looking for ways to lighten up when it comes to the clothes they’re wearing and the foods they’re eating.

They’re starting to incorporate fresh, light flavors into their meals, especially as local fruits and vegetables become available. And with the warmer weather, it’s much easier to get outside for activities the entire family will enjoy.

If you’re interested in revamping your eating routine and helping your family shape up for the summer, we’ve got some helpful hints:

Flavorful and nutrient-rich salad pairings

Summer is the time for salads, which can be loaded up with fresh, locally grown ingredients. The leafy base you choose for your salad can also give your family plenty of power-packed nutrients. For example:

• Romaine lettuce: contains vitamins A, K and C

• Field greens: rich in iron and magnesium

• Spinach: contains calcium, fiber and beta-carotene

Pair all three greens together for a powerful, nutritious punch. Top off the salad with the right pairing of flavors.

Turn ordinary into extraordinary

Grilled veggies and crunchy textures turn routine salads into something you can’t wait to dig into. Grill carrots, zucchini and tomatoes with lean meats for a sweetened and smoky flavor.

Power up with a partner

A report by the Huffington Post says people doing physical activities with a spouse, friends or coworker enjoyed the activity more and were happier than ones who tried to go solo.

Keep it simple for a big impact

Instead of setting a huge goal that may seem daunting and unattainable, set mini, achievable goals for yourself. Make simple changes — like ditching the elevator and taking the stairs — you can incorporate daily to help improve your health.