Group Exercise

Reinhardt University, in collaboration with the G. Cecil Pruett Community Center Family YMCA, offers a wide variety of group exercise classes for all levels of exercisers each semester. The classes are comprised of sessions that focus on aerobic activity, toning, or mind/body connection. The classes are one hour in length.

There is no additional charge to students and members of the campus community (faculty and staff members) to participate in the classes; however, guests are not permitted to attend group exercise classes. No registration required; however, each participant must complete a waiver/release form before attending a class. All classes are staffed with a certified group exercise instructor.

All classes are held in Room 214on the Second Floor of the Athletic Center.

Spring 2015 Group Exercise Schedule

Monday

Tuesday

Wednesday

Dance Fitness Fusion

11:30 a.m. - 12:00 p.m.

Dance Fitness Fusion

11:30 a.m. - 12:00 p.m.

Step, Scultp & Stretch

5:15- 6:15 p.m.

Ultra Abs

5:15- 6:15 p.m.

Yoga

5:15 - 6:15 p.m.

Group Exercise Descriptions

Dance Fitness Fusion

This cardio class will keep you moving to the music. This class encompassing various genres of dance and movement with a cardiovascular exercise design to increase strength, flexibility, and endurance. The routines feature interval style training with a combination of fast and slow rhythms that keep you moving to the beat! No dance experience necessary. Come ready to shake it!

Step, Scultp & Stretch

This high-energy class alternates step choreography, interval training with intensive muscle conditioning for a total-body workout designed to make you strong from the inside out. Learn how to use multiple fitness toys along with your own bodyweight for a powerful, effective and perfectly balanced workout!

Cardio Jump

Elevate your conditioning to a new level while going back to the basics with Jumping Rope and good old fashioned Calisthenics. This high energy, fun fitness class, combining rope jumping with a wide variety of creative conditioning drills. Ropes are provided.

Ultra Abs

This class will challenge you to the core! Using a variety of exercise techniques, Ultra Abs focuses on strengthening the abdominal, oblique, and lower back muscles as well as strengthening and slimming the core. All fitness levels benefit and work towards improving core strength.

Yoga

Listen to your body in this yoga class with a flowing sequence of postures and poses designed to increase strength, flexibility, endurance, and balance. This class will be a journey where there is no competition, judgments, or expectations to allow for a deeper experience. Yoga is a gentle class focusing on the mind/body connection; strengthening and stretching the body while relaxing by utilizing deep breathing techniques.

Group Exercise Class Policy Participate at your own risk.

Reinhardt University ID required.

Arrive in time to set up your equipment and be prepared when class begins.