rOOFTOP FITNESS: CARDIO KICKBOXING

Easy to follow, drill based kickboxing exercises set to music, this class is designed to elevateyour heart rate as well as challenge your muscles and mind. You’ll punch, kick, squat, and lunge your way to increased strength, power, and agility.

NUTRITION FOR BUSY PROFESSIONALS

Learn how to eat with confidence throughout your busy work day. In this dynamic, interactive wellness workshop, you’ll discover the best foods to maximize energy, productivity, and health. There will be plenty of time for Q&A following the lecture portion of the session.

ergonomics for our flexible office

ANNUAL health fair

Stop by for five minutes or thirty minutes to learn about how to create and maintain a healthy lifestyle. Fitness, nutrition, and spiritual wellness tips will be given. Light refreshments will be provided.