The Best Vitamins and Supplements For Muscle Tension and Faster Muscle Recovery

There are many vitamins and supplements that may be helpful for relaxing tight muscles in your body. However, before taking supplements, ask your doctor to discuss possible side effects and proper dosage.

Arnica may be an effective dietary supplement to help decrease your tight, aching muscles.

Massage, particularly craniosacral and trigger point manual therapy, can also relieve tension. Trigger point and craniosacral techniques target specific points in the musculoskeletal system that hold tension, gently manipulating and realigning ligaments, tendons and muscles.

Protein is arguably the most important nutrient to take immediately after your workout, alongside carbohydrates. Your muscles have been broken down and therefore need repairing and rebuilding.

Branched chain amino acids (BCAA’s) have become a staple supplement for athletes due to their role in muscle and energy production during exercise and therefore are commonly used immediately around or during one’s workout.

Fish oil is an excellent source of omega-3 fatty acids which offer numerous health benefits including keeping your heart, brain and eyes in good working order.

Not only will magnesium allow you to sleep like a baby through its ability to relax muscles, but it is another critical supplement to help speed up recovery.

Massage therapy is more effective for chronic back pain than other complementary therapies. Massage therapy promotes relaxation and alleviates the perception of pain and anxiety in cancer patients. Massage stimulates the brain to produce endorphins…