This quick review of the Kelsey Wells' PWR workout program and the Sweat app is just that, a quick review -- I didn't do the full 12-week program, nor did I follow the nutrition guidelines, but I wanted to share what I learned from spending a few weeks using the Sweat app, … [Read more...]

Just a few months ago, I didn't use a single fitness tracker or app. Fast forward to today, and I'm obsessed with not one, but two programs designed to log and record things related to health and wellness.
My favorite activity tracker
This one is clear, and the UP24 is the … [Read more...]

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!