5 Tips To Test Your Body Age

Every person has innate flexibility, and that’s why kids easily do splits and put their legs over their heads. These 5 Tips To Test Your Body Age will help you exercise health tips. As time passes, we lose our natural flexibility and joint mobility.

Follow the Below instructions carefully:

1. Check your shoulder joint flexibility.

“I did it, but it was rather challenging.” You need to practice more. If it was very difficult, carefully grasp your elbows with your palms behind your back. Stay in this position for a few minutes. Practice more if you don’t want to experience frozen shoulder symptoms.

2. Check your spine flexibility

If you can put your whole palm on the floor, that’s great! You’re not more than 25 years old, and you stretch regularly.

If you touch the floor with your fingers, that’s OK, but you need to practice.

If you can’t touch the floor, you really need to work out. Your spine joints are probably ready to become friends with a sofa, a warm blanket, and knitting.