Hello! I’m still basking in the fatigue of having run the Marine Corps Marathon earlier today. It turned out to be a bit steamy by the end, and TLDR is that I was not able to beat Oprah today. I fought hard, and I PRed but I was not able to hit my goal in […]

I get questions from other athletes getting into swimming, biking or triathlon about my gear choices, so I decided to start a brief series, “What’s in my Gym Bag” where I go through the random gear that I use for my various workouts. Today we kick it off with swimming! (Need tips on getting going with swimming? […]

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I got a question from a potential coaching client asking what my perspectives on racing are. He was wondering, what if I want to race often? Well… I’ve gone back and forth on this. I think for me, the perfect racing frequency is about once a month. Here’s why: Balance between racing and training and life […]

Happy Ironman Louisville & Chicago Marathon day! Congrats if you competed at Kona yesterday, or otherwise raced this weekend! I enjoy taking some time to reflect upon my week and link up with Holly and Tricia for the Weekly Wrap! You should join in on the fun! I enjoy looking back on my training from prior […]

Weekly Wrap, errr… Monthly Wrap? Sorry to have been radio silent… I’ve had a few things going on that have prevented me from blogging, and then there’s has been a bunch of stuff going on that has prevented me from resolving said issues. Not excuses, but I want to share why things have been not […]