When sugar cravings are just too much… There is nothing I can say to reap the rewards of sugar….. it is bad for you. It stimulates blood sugar imbalances and weight gain. Wost of all it encourages acidity at cellular level which invites poor health and disease. We all suffer with sugar cravings for many Continue reading »

Try this 3 day summer cleanse to restore and rebalance. I used it after a friends rather boozy birthday weekend & enjoyed it so much I have decided to share! I suggest you try it pre holiday to drop a few pounds before bikini time or after the summer excess, partying and holiday stress to Continue reading »

Hi everyone Do you fancy a short course in health or what about a reiki session in aid of charity? I have been remiss with my summer newsletter so have taken this opportunity to let you know what I have planned over the next couple of months to support your wellbeing. This year has been Continue reading »

Sumer Special available until August 31st This is the season of high energy, although as I write this, the month of June has been one of the wettest in the UK on record! With 2 months left of summer let’s wish for powerful sun energy to lift our spirits and instigate positive action. With this Continue reading »

The Importance of Mindful Eating As a Registered naturopath and nutritional therapist the first place I start with improving my clients’ health is with nutrition. Correct dietary intake is essential to maintain health So is the body’s ability to absorb nutrients. Anyone can opt to take supplements but if your digestive system is unable to Continue reading »

Spring 2016e-newsletter At last it appears that Spring has arrived! The Equinox arrives on the 20th March and offers us equal daylight and night. Certainly as I write these Spring musings I feel energised & Spring like! Seedlings have emerged from the depths of the earth and the Spring daffodils are offering their beautiful sunny flowers. For me there Continue reading »

It’s Spring – Seasonal Offerings Working with nature I actively feel the subtle energies and, for me, it seems that Spring has arrived early this year. With this said I have decided to bring the Spring Seasonal Offerings (New Beginnings) offer forward. This means that it is available from TODAY and not March 1st as originally advertised. Why Continue reading »

Post Christmas Cleanse? Every where I turn I see people advertising or engaging in a post Christmas cleanse – have you decided on a post Christmas cleanse too? Well, before we go any further read this! Whilst many post-Christmas health practitioners recommend post Christmas cleanses and weight loss I personally do not. In truth, this is Continue reading »

First of all let me wish you a Healthy Solstice, Happy Christmas and Positive New Year. I will be closing my practice today, Friday 18th December until Tuesday 5th January for some long awaited personal R&R. It has been a crazy 2015 and I am looking forward to a period of relaxation and restoration before Continue reading »

Special Offer over Rugby World Cup Do you fancy some R&R over the Rugby World Cup – 12th September – 31st October 2015 Autumn heralds a shift in energy as the year turns through its cycle once more. Whilst some may be energized by The Rugby World Cup others connect with the tradition of Autumn – release, Continue reading »