two weeks ago, i started with savate (boxe francaise savate - french kickboxing) training twice a week and freefight training additional once a week. i got so much stiffness in my lats from boxing! ARGH!
but training is great and so much fun!
we often play soccer with a soft ball for warming up, i love it, too.

i also made good progresses at pull ups and bench pressing.
last week, i died at repetition number 8 at bench pressing with 35 kg - yesterday i did 20 reps (20 kg), 12 (30 kg) and then 3 x 12 with 35 kg

tomorrow is pull up day it's not anymore that hard to do 3 reps, even with holding a little longer up.

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