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Have you ever wondered what really fuels you? As a person or as an athlete...something fuels you to keep on keeping on and get to the finish no matter what the actual "finish" is. For me, it's quite simple but broad: Family & Friends. There isn't anything more important to me. Since Kona,

In the past, you’ve heard me talk about a phrase that I embrace not only in triathlon, but in LIFE. It’s so so crucial. That motto is KEEP CALM, CARRY ON (aka KCCO). Everyone in the world needs to KCCO every single day in every capacity …for me, it’s the way of the