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Sturdy flat weight bench made of steel

It's really easy to set this weight bench up thanks to the detailed instructions; you certainly won't have to work up a sweat – that can wait until your workout! But make sure you always warm up before using it to prevent injury.

Training on the flat bench

Lie on the thick and comfy padding and warm up with a few sit-ups, making sure you use your muscles to pull yourself up and not pulling with your hands behind your head. You can then build up to a dumbbell or barbell workout or train other areas. The bench stands sturdy and stable, and the feet caps make sure it won't scratch the floor. You can find affordable weights in the jago24 online shop.

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