Nov 4 FREEDOM MEDITATION

Earlier in the career I decided from my successful career as a Television Makeup Artist to commit to fulfilling my purpose in spreading meditation love and specifically in the workplace. When I left my workplace of 10 years I had hopes that I would continue my presence in the building of the corner of Queen and John in downtown Toronto but with offerings of meditation.

My vision was not accurate but it opened up to include an even larger reach when I joined the weekly roster of wellness instructors offering classes at the lululemon attic. It made my heart full that I could still offer meditation to my old colleagues.

The Freedom meditation was conceptualized as a meditation that you had freedom to stay for a short or longer amount fo time depending on the work flow of your day. It also was inspired by this idea that you can still accomplish all the things you need to in a day but with the freedom of choosing how you want to feel while doing so. I believe this is one of the fundamental lessons learned in meditation, the knowingness that you have a choice.