Tuesday 7.12.11

Tuesday 7.12.11

Tina (and son) at last month's Warrior Dash

WORKOUT Of the DAY:

Strength:

Ring Work 10minSpend time working with a partner or small group on appropriate ring variation for you and your group. L-sit/static ring support, ring dips, Muscle-ups. Get in 3-5 max efforts/reps during 10 minutes.

Workout:

WOD 1: “Nicky” (no relation to Nick)

400m Run
Max Front Squats (115/80 lbs)

20 min AMRAP

Score is total number of front squats completed. You may keep bar in rack position for rest but once you drop it then set is over.