Seafood

Other

Meal CaloriesFat (saturated fat) Cholesterol SodiumFiber

Amy's - Chili & Cornbread 340 6g (2.5g) 10mg 680mg 10g

Ethnic Gourmet Bowls - Pad Thai With Tofu 460 8g (1.5g) 0mg 890mg 4g

frozen feasts

Okay, so there are healthy frozen dinner options now, but that doesn't mean you should eat them seven days a week. Unfortunately, a lot of these meals lack essential vitamins and minerals, contain too much sodium, don't have enough vegetables, and so on.

Although they're good to have around for a quick, healthy meal once in a while, nothing beats a good home-cooked dinner in terms of nutritional value. So get out that girly apron and pan every so often, and prepare a meal that doesn't come in a box.