It’s easy to get stuck in to-do list mode and forget to spend quality time with your significant other. Before you know it, you’ve postponed date night an entire year. Here are eight date ideas for how to enjoy one another while keeping it simple.

It can take only an instant to feel stress, so it’s only right that we should know how to de-stress in a flash, too. Here are 10 things to do when you need to de-stress and only have a few minutes to spare.

When you apply mindfulness principles to cleaning and organizing your home, you not only end up doing a better job, but you learn how to find meaning in mundane chores and ordinary moments. This Spring, as you’re de-cluttering, de-wintering, and making your countertops shine, try these mindful approaches to cleaning your home.

It’s easier to forget things when you are multi-tasking, and easier to commit things to memory when you are fully present. Because our modern world is full of distractions, it is increasingly important to keep your mind in tip-top shape. Here are 15 ways to improve your memory skills and keep your mind present.

The voice inside your head claims you’re not good enough, not qualified, and don’t deserve your achievements. You just don’t understand how you’re so successful; Everyone will figure you out as a fraud sooner or later. Does this inner dialogue sound familiar? If so, you may have imposter syndrome. Here’s how to deal with it.

Are you inexperienced at relaxing? For some people, meeting deadlines, giving advice, completing chores, and being productive comes naturally—relaxing does not. But regular downtime is good for your health, so check out these easy ideas to sneak some relaxation-inducing activities.

You started the year with great intentions, boundless energy, and ambitious goals. Yet, today you may find yourself back at square one. And on top of that, you’re beating yourself up for the lack of progress. If you’ve veered off your path, it’s not too late to get back on track. Follow these two simple steps, including a meditation for self-compassion.

There’s no better time than the beginning of the year to assess how things are going, reset your intentions, and find focus. Take some time to consider these important questions to make sure you’re participating in the direction of your life.

Hi! I’m Melissa, founder of Mindful Minutes, teacher, and ICF certified leadership and career coach. I hope you enjoy exploring the site.
Warning: I may inspire you to manage your stress, practice mindfulness, and generally improve your life.