CrossFit Waco

FitWaco

The FitWaco program is a HIGH ENERGY group class focusing on conditioning and light to moderate strength training. These high energy workouts incorporate a strong emphasis on proper mechanics, increased core strength and endurance, and increased mobility, while helping you achieve a greater level of fitness. The CONSTANTLY VARIED template will increase your conditioning level and fitness skills in 45 minutes to an hour, while providing an effective workout in a supportive group setting.