Whole30 Menu Ideas

I hope my posts about the Whole30 challenge have at least inspired you to visit the website and check it out, or maybe even made you consider doing it yourself.

Don’t worry that you missed a January 2 start date—you can decide to start the challenge at any time, though I recommend sticking with it for the full 30 days so you can really tell whether it’s making a difference in how you feel. Last year, my husband lost 21 pounds on the challenge, so he decided to do it with me again this year.

The hardest part for some people is giving up all alcohol and sugar. But it’s only for about four weeks, so if it turns out that you don’t want to make all of these changes on an ongoing basis, then you can return to your usual ways.