Saturday, August 17, 2013

Health and Beauty Avocado Oil Benefits - A Tonic For Healthy Hair

Avocados are one of those foods that people tend to either love
or loathe, but while the taste of them may be up for debate, the many
Avocado oil benefits are not. The oil is pressed from the soft pulp of
avocados and is suitable for both cosmetic and edible uses. If used for
frying or grilling, its unusually high smoking point means you can use
it for cooking at high temperatures. It is also suitable for salad
dressings. It compares favorably with olive oil in terms of nutrition
and contains high amounts of vitamins A, D and E, lecithin and
beta-carotene.Health Benefits
There are many health
benefits with avocado oil; it controls and modifies cholesterol in the
blood. Studies have shown that oil from Avocados can reduce the
formation of plaque in blood vessels. It improves the integrity of blood
vessels, the omega 3, omega 6 and vitamin E it removes free radicals
and cholesterol deposits, this reduces the risk of blood vessel damage,
it can prevent certain cancers such as breast, colon, skin and prostate
cancer. It helps the skins healing process with burns, wounds and
scarring. The oil from this fruit contains lecithin, this offers
protection and moisturizes for skin and hair.Rich in Vitamins
Avocado
oil is rich in proteins, vitamin A, D, E, K, minerals such as copper,
calcium, magnesium, iron, amino acids, folic acid etc. These are well
absorbed into the scalp and help in growth and nourishment of hair. It
also protects hair and scalp from harmful UV rays as they have sunscreen
properties. The sterols present in avocado oil are a good conditioner
and makes hair appears beautiful. These can be used twice or once a
month and can bring a lot of changes to the hair.Body & Hair Uses
The
oil derived from Avocado can be used to massage scalp. When blended
with olive oil, it gives better result. Massaging the scalp using this
mixture increases blood circulation and helps in nourishment of hair.
This mixture can be warmed and used for hot oil massage. Almond oil or
coconut oil will do in place of olive oil. It also helps to get rid of
dandruff flakes and moisturizes the hair. Dry hair can be repaired by
applying avocado oil. It gives a shiny texture to the hair. To improve
the moisturizing nature of the shampoo, add a few drops of avocado oil
to it. Avocado oil also helps to reduce itchiness and dryness of the
scalp as it contains fats and fatty acids. The nutrients present in the
oil stimulate the growth of new hair strands.Cosmetic Uses
For
cosmetic uses the oil from Avocado is hard to beat. It penetrates
deeply into the skin allowing the nutrients it contains to nourish all
types of skin, but it is especially suitable for sensitive or mature
skin. It has remarkable anti-aging properties because it stimulates
collagen metabolism. This is one of the most important aspects of skin
care, if you can increase the production of collagen your skin will look
younger and remain free of wrinkles for longer time.
Even if your
skin has been damaged by the sun, or if you have age spots, avocado oil
will help reduce the damage, try using products containing this
remarkable natural oil, it will moisturize and improve the quality of
your skin and you will notice a real difference.