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Bones are the storehouses of essential nutrients like calcium, magnesium, collagen and gelatin (two nutrients that support skin, joint and gut health). My homemade broth is both nutrient dense and comforting!

I’ve been raving about mushroom coffee for almost a year now and using adaptogens for even longer. In this post I’ve answered your questions from Instagram and I hope this clears up the mystery on drinking mushrooms!