Crossfit Challenge Continued

Alright friends, here is week three of the crossfit challenge (a week late—sorry!). For those who may find this routine challenging due to physical limitations or because you are just starting a workout routine, try doing this routine with the modifications. If that is still difficult, try starting with walking 30 minutes a day 4 times a week. Adding a little physical activity is better than none at all. You can add resistance training by adding resistance bands to your workout. Don’t give up. Everyone’s limits are different. I love running, but I am not a particularly fast runner. I can improve my speed to a certain extent, but I will never reach the ability of a professional runner. All I can do is continue to make progress and compete against myself. My next set of exercises (once this crossfit set concludes) is going to focus on starting an exercise routine when you have physical limitations or are starting to exercise after being away from it for a while.