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I will be making dinner for my brother and his family in two days. One of my nieces has celiac so I’m looking for a good roast recipe. This one seems to fit the bill! However, I do have a question. My brother and his wife are on a low carb diet so I’m wondering if “no sugar added” apple sauce will work as well as regular? Also, how can I thicken the gravy without using potatoes or carrots?