You may have noticed that over recent weeks I have fallen in love with making my own raw, gluten free and refined sugar free treats!

These bars were completely improvised as I went along (so bear with me slightly on the recipe), however for a complete on the spot invention they actually turned out a pretty great success (ignoring the absolute bomb site that I managed to make of my mums kitchen in the process... oh and forgetting when I nearly chopped my finger off on my nutribullet blade)... but near amputation related injuries aside they tasted pretty darn good.

Method:001. Make each layer individually by mixing all ingredients in a food processor or nutribullet002. Once the base has been made press into a loaf tin or small baking tray, ensuring it fills every corner003. Add the crumble middle layer and press down once more004. Spread the topping over the top005. Place in the freezer for two hours to set006. Cut and serve :)