Shredded wheat Rich! Great job man. Can't wait to see you back on stage in 2 weeks!

RickB

04-11-2010 10:07 AM

Your conditioning is phenominal Rich! You looked great!

Kevsworld

04-11-2010 10:19 AM

Looking great! I had to go back and rewind that abs pose.

Rich Knapp

04-11-2010 10:41 AM

Quote:

Originally Posted by RickB
(Post 46933)

Your conditioning is phenominal Rich! You looked great!

Thanks. 3DMuscleJourney.com was my prep coach.

Quote:

Originally Posted by BendtheBar
(Post 46927)

Shredded wheat Rich! Great job man. Can't wait to see you back on stage in 2 weeks!

Good Prep, Great sups and dedication. Thanks for your suport. The Madison show Tammy will be recording the intro also. ;) M&B was in there next to the other High quality sponcers.

Quote:

Originally Posted by Kevsworld
(Post 46941)

Looking great! I had to go back and rewind that abs pose.

Looking at the vidio they suprised me to. :)

Kevsworld

04-11-2010 10:55 AM

I'd like to put this video up on my blog and maybe do an interview (just a few questions we could do through email). Let me know if you'd be willing. It is an aspect of fitness I haven't covered and it would bring some traffic to your website--win-win.

Rich Knapp

04-11-2010 10:59 AM

Quote:

Originally Posted by Kevsworld
(Post 46946)

I'd like to put this video up on my blog and maybe do an interview (just a few questions we could do through email). Let me know if you'd be willing. It is an aspect of fitness I haven't covered and it would bring some traffic to your website--win-win.