This avocado tuna salad is the perfect lunch to keep you full and satisfied. No need to serve it up in the avocado if you don’t have time or space. Simply put it in Tupperware and add it to a lettuce leaf for a low carb, high fat avocado tuna salad option.

Enjoy!

Picture compliments of thehonoursystem.com

Servings

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1

Ingredients

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1avocado

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1-3Tbspolive oil

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1lemonjuiced, to taste

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1tablespoonchopped red onion

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1/2tablespoonchopped flat leaf parsley

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5ouncescanned tuna(packed in olive oil or water is OK)

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unrefined sea salt and pepper to taste

Instructions

1. Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about 1/4-inch thick on each half.

2. Add olive oil, lemon juice, onion and parsley to the avocado in the bowl and mash together.