the truth

All posts tagged the truth

There are many reasons to stay properly hydrated, but only recently have scientists begun to consider diabetes prevention one of them. The amount of water you drink can play a role in how your body regulates blood sugar, researchers have found.

One of the largest studies to look at the consequences was published last year in Diabetes Care, a publication of the American Diabetes Association. French scientists tracked more than 3,000 healthy men and women ages 30 to 65 for nearly a decade. All had normal blood sugar levels at the start of the research.