Usually used in Asian stir-fries, snow peas are flat with tiny seeds that are barely visible through the pods. Low in calories and high in Vitamins A and C, snow peas are a great addition to a healthy diet. Snow peas can be eaten on its own, added to salads, served raw with dip, sauteed or buttered. They can either be boiled, stir-fried or blanched. Restaurant owners commonly use snow peas as they are versatile and quick and easy to prepare.