Mental Health Support

When we are
talking about health, it is not just about physical health, but also about
mental health. Your mental health can affect your ability to handle normal
stressors and make choices.

Our mental
health therapists provide short term individual therapy treatment for many
common mental health concerns such as stress, anxiety, and depression for
adults, youth, and children. The team also provides educational information
sessions on various mental health topics.

Call 780-997-0046 to schedule an appointment with a mental health team
member or complete the online
form. We do not
provide crisis or urgent care so we encourage people to access existing
emergency care services within the region.

Workshops

Managing
Stress & Anxiety

Managing stress and anxiety can sometimes feel like a continual
balancing act. This small group workshop will provide strategies and techniques
to help effectively reduce and manage the stress and anxiety in your life.

Interested in this program?Call 780-997-0046 or complete the online form

Happiness Basics

Happiness is a state of mind that must be chosen and reinforced with action
on a daily basis. Happiness Basics will help you build the skills you need to
increase the amount of positive experiences, engagement, meaning and
opportunities for achievement you have in your life. Taking part in this
workshop, which was initially developed by the Red Deer PCN, has been shown to
improve mood, vitality and energy, as well as physical and mental health.

Interested in this program?Call 780-997-0046 or complete the online
form

The Hold Me Tight Program: A Relationship Education Group for
Couples

Learn the essential conversations for a successful relationship which will
include private exercises with your partner and watching video demonstations.
These tools will help you to understand and improve your relationship with your
partner. This weekend session was developed by Dr. Sue Johnson who wrote the
book “Hold Me Tight: Seven Conversations for a Lifetime of Love”.

Interested in this program?Call 780-997-0046 or complete the online
form

Losing a loved one is personal, unique and difficult journey, and one of the
hardest life experiences you are ever going to embark on. When someone you love
dies, it can be hard to understand your often complex and overwhelming thoughts
and feelings. Taking part in this workshop will help you to understand your
grief.

Interested in this program?Call 780-997-0046 or complete the online
form

Psychiatry Consultation

Our physician members and Mental Health tearm work with a psychiatrist who provides recommendations for care to your family doctor.

If
you are referred for a consultation with a psychiatrist for assessment,
diagnosis or treatment, the psychiatrist will work with the mental health
support team to develop a treatment plan. Your family physician will be involved
in your ongoing treatment.