Monday, May 14, 2007

Werewolves wanted!

Do what you can. Why try to reach an unobtainable goals on the first try. If I want a 400lbs bench press it would be crazy for me to try to do that on the first try. Making small goals on the way to a final goal is the way to achieve success. keeping yourself humble in the process will also help greatly. Eventually you'll be the person that people are killing themselves to try to keep up with, because you had to humble yourself.

Thurs 5pm Freebie WOD at my house, email me to RSVP so I can arrange equipment.

athlete links

CF readings

About Me

I'm a level 2 crossfit trainer, and NCCP coach. I have an endurance fitness background completing in multiple army endurance competitions. I have also competed in MMA tournaments in the unlimited class. If you know me fitness has been a part of my life for a long time, and is a life long learning process for me.