6 Week Course with 1 Day Mindfulness Retreat included: This Course shows how to retrain the Mind and engage the Heart in Compassionate and Mindful ways that cultivate Stillness in the Mind and Calmness in the Body.
Includes:
6 weeks (2 hour Sessions) plus Day of Mindfulness Retreat (Sunday 13th October 10am – 4pm)
Meditation CDs/Downloads and Comprehensive Participant Handbook
By Course completion you will have many opportunities to experience the benefits of Mindfulness known to increase overall Wellbeing - Physical, Emotional and Mental Health.
Facilitated by Pamela-Maria MSc MBI – fully qualified and experienced teacher of Mindfulness-Based Interventions. She is dedicated and passionate about the cultivation of a Mindful Way of Living and Being, is committed to daily practice, ongoing trainings in Mindfulness Interventions, Mindful Self-Compassion and Insight Meditation. She is passionate about sharing her expansive knowledge and wisdom in how to cultivate, grow and sustain the qualities, attitudes and skills for a life lived with ease - nurtured and enriched with Mindfulness.
TO BOOK/ENQUIRE: PHONE 083 8166800 or EMAIL info@mindfulnessatsource.com

This course 8 week, designed by Dr. Tony Humphreys and facilitated by Anne Brannick, supports participants to look at how they are in all relationships - self, family, friendships, work, and community.Participants have found this course life changing as they find themselves better able to consciously navigate all relationships and to become conscious of what works for them.
Course Sessions over 8 weeks:
1: Who am I? 2: Where am I now? 3: Belonging to Self 4: Feeling your Way 5: Thinking your Way
6: Listening is the first act of Communication 7: Communication is about getting through to self 8: Stress as an Ally
To book your place contact Anne Brannick on 0876635560, anne.brannick@gmail.com https://www.facebook.com/Relationshipmentoring/

During these evenings of Reflections on Mysticism, we begin with a twenty-minute guided meditation session followed by a ten-minute walking meditation and then a further twenty-minute silent meditation. This practice is followed by discussion on Mysticism across Western and Eastern traditions.
€45 donation for utilities and materials