If my mass gainer has say 50g protein should I be splitting my shake up and drinking half of it then the rest of it a couple of hours later?
Your body only absorbs a certain amount of protein in a certain period of time right?

If my mass gainer has say 50g protein should I be splitting my shake up and drinking half of it then the rest of it a couple of hours later?
Your body only absorbs a certain amount of protein in a certain period of time right?

If my mass gainer has say 50g protein should I be splitting my shake up and drinking half of it then the rest of it a couple of hours later?
Your body only absorbs a certain amount of protein in a certain period of time right?