Nourish

Healthy bodies begin from the inside out. The Temple’s holistic approach to nutrition goes beyond food and calories, using your lifestyle, history, and personal goals to bring your whole system back into balance.

Your nutrition is at the core of EVERYTHING about your life: how you feel, how you sleep, your energy level, how well you will survive an illness, how you age, and how well you will be able to do the things you love. Through The Temple’s customized nutrition programs, you will learn SO much about yourself and be able to understand cravings, how to make sustainable changes, set goals, and receive support and education you can use to change your life and your family’s life.

Our programs are based on pre and post measurable results:

body composition

metabolic type

metabolic rate

blood type

Ph levels

personalized health histories

goal setting

No two programs are alike. Our approach is holistic. It’s not about food only or calories. We look at your lifestyle, your health/family history, your personal goals and how to bring your whole system back into balance.

What Makes Us Different
All recommendations are based on real foods, no two diets are alike, and we emphasize education over dependence on products. We incorporate the whole person and coach for support, success and personalized success.

What’s In It for You:
By incorporating a nutrition makeover into your fitness routine, we offer you a chance to fundamentally change your body ecology and set yourself up for a lifetime of health. Your nutrition can prevent you from having to take medications and risk side-effects and getting illnesses that are completely within your control.

Nutritional

Get the support you’ve always needed from a Certified Holistic Health Coach
and a like-minded community!
Whether you want to focus on fitness or performance and healthy eating, weight management, detox, boosting your energy, or simply better eating habits, you can discuss your goals and find the guidance and motivation to accomplish them with our Certified Holistic Health Coach, Hope Troy.

Detox

Prenatal Care

Hope Troy offers both Prenatal Massage Therapy & Health coaching.

Prenatal Massage is used to help decrease pain and discomfort as your body adjusts to all of the changes going on structurally. Prenatal Massage also increases blood and lymph circulation, and decreases tension promoting overall relaxation for both mother and baby.

She also focuses on health and nutrition for the mother and baby before conception and continuing well after delivery. Preparing for healthy lifestyle choices and safe / effective exercise is important for all stages of pregnancy. Experience optimal nutrition by choosing the correct nutrient dense foods and creating healthy weight gain. Lastly, Hope can help make a smooth transition from pregnancy to motherhood with postpartum nutrition and exercise, proper nutrition for breast-feeding, and new mom self-care.

Cooking Classes

More to come.
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Kids Programs

More to come.
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