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Change. It’s something we desperately want the results but often not willing to pay the price to achieve it. Why? It’s just flat out hard. Change messes with your schedule and your comfort. It gets personal. This post isn’t about how long it takes for a habit to form. It’s about the very distinct phases […]
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Sleep. It’s the one thing almost everyone does just not very well. And it’s something we all inwardly know we need and should improve but just rarely seems to be a focus. Everyone has two sleep numbers and most people have absolutely no clue what they are. But when you do know, it makes a […]
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The average motivated professional has every intention of having a good day but yet something goes horribly wrong by the end of the day. And then the next day. Why does this keep happening? (Of course to everyone else, not you, right?!) I’ve learned through the years the following statement: A new day does not […]
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I’ve always viewed rest as a sign of weakness. “You go and rest while I work and get ahead” has always been my arrogant attitude. To be honest, I looked down on those who would stop and rest. You see, I’m a Type-A, hard driver who’s always moving and on the go. I’m known for […]
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There is an epidemic that overtakes every single person. It’s no respecter of persons. Age, gender, race, and nationality is subject to this issue. And it shows up almost always when you’re making progress. It’s called OOTRO but most people don’t recognize it by its acronym. They know it by these five words: Out Of […]
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Afternoons can be the drudgery of any person who controls their day. It’s like the right of passage from a productive morning to getting to our evening. We have to go through it but most of the time it’s simply a means to an end. For many, the attack of a lousy choice of lunch […]
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Welcome to episode 003 where we’ll discuss are you in the exhaustion cycle? Here’s what is on this week’s Podcast… So many of us are just plain tired and some completely exhausted physically, mentally, or emotionally or possibly all three! Most people run at an unsustainable pace over a long period of time and […]
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Welcome to episode 002 and even Number Episodes mean one thing: Interview. For the very first interview, co-host, Treva Yaccino, will be interviewing Bryan Paul Buckley to get his back story on why the topic of Energy is so important to him. Here’s what is on this week’s Podcast… Question One: (2:09) Tell us your […]
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Welcome to episode 001 where we’ll discuss six compelling reasons why should develop an energy edge. Here’s what is on this week’s Podcast… Why do I even need an energy edge? Things are working out just fine in my life. Or are they? Before the WHAT and the HOW, we’re going to explain the WHY […]
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Most high performers are doing one thing consistently: looking for an edge. We’re thinking: “What can I do today that will give me an advantage either over someone else (really, if we’re honest with ourselves) or to allow me to maximize my results?” But often we’re looking in the wrong places. Too often we’re head down, don’t […]
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