By Allison Crowe, See the Triumph Co-Founder For the month of November, we are focusing on intimate partner violence, stigma, and the media. One of the ways survivors can de-stigmatize intimate partner violence is to agree to TV or radio interviews and share their stories, sending positive messages about who survivors are, the challenges one faces when trying to leave an abusive relationship, the myths that society holds about IPV, and other messages. The media often wants these interviews, too – getting survivors to speak out and tell their stories is powerful. But for some of you out there, this task might be overwhelming. You might ask yourself, “How do I tell my story in a way that will reach people?” or “What if I get emotional when talking about my past abuse?” Even practical questions such as “How do I know when to stop talking?” or “How do I avoid all the annoying habits I have when I speak in front of an audience?” The National Resource on Domestic Violence has some excellent tips for survivors on working with the media. Below, I have summarized some of these tips for preparing for a TV or Talk Radio Interview, and for those interested in reading more about any of this, I urge you to visit their web-site: http://www.nrcdv.org/dvam/themes/dvap/PDF/Preparingfor-TV-Radio-Interview.pdf1.An interview should be a pleasant experience. Do not feel as though you have to agree to be interviewed anywhere you don’t feel safe or comfortable or talk about anything you don’t want to talk about.2.Before the interview, find out details about the interview such as the following: who will be interviewing you, how long it will last, and what style of interview it will be (for example, will there be questions from listeners, will there be another guest who will be interviewed as well, what the style of the interviewer is?).3.Before the interview, consider the questions you might be asked. Jot down concise (and quotable!) answers that are authentic to your experience. Remember that anything you say can be quoted.4.For a radio interview, having notes in front of you is perfectly appropriate if this would be helpful to you to remember your talking points. 5.This is your interview. Consider this your opportunity to deliver the message you’d like to share, dispel myths, or reduce stigma. For example, if you disagree with something the interviewer or audience member says, let the interviewer know and tell why. This can be accomplished by phrases such as: “No, that’s not 100% true, and here is why…” or “In my opinion, the important point is not why survivors don’t leave, it’s why….” Most importantly, be yourself! Remember you have a story to tell that is powerful and impactful. All of us are responsible for doing our part to de-stigmatize intimate partner violence. The media can be a great way to do this, so if you feel talking with the media is something you want to do, then I encourage you to use these tips to feel ready and willing to have your voice heard! We can’t do it without you.