5 Veggie – Only Green Smoothie Recipes

Vegetable smoothies are a great way to incorporate more vegetables into your diet. Vegetables contain essential vitamins and minerals. Some of the most nutrient-dense vegetables are kale, spinach and romaine lettuce. They are also high in fiber, phytonutrients and low in calories. Also, eating vegetables on daily basis can help you lose weight.

1. Cucumber smoothie with ginger

This cucumber smoothie with ginger is healthy and refreshing. Cucumber is low in calories and high in valuable nutrients.

Add the spinach, kale, water, ice cubes, and parsley in a blender and blend until smooth. Garnish with mint leaves. Enjoy your smoothie.

4. Celery smoothie with romaine lettuce

Celery is high in, folic acid, magnesium, and calcium vitamins a, B2, B6 and C, potassium. Romaine lettuce is rich in antioxidants, vitamins, and minerals. Romaine lettuce has a high water content, which can help you feel full for longer.

In a food processor or a blender add the celery, romaine lettuce, baby spinach, kale, fennel bulb, spirulina, water and ice cubes and mix until well incorporated. Serve and enjoy.

5. Zucchini smoothie with fennel

Zucchini is an amazing source of, antioxidants, vitamins C and A, fibers and manganese. Zucchini is also high in B vitamins which help metabolize sugars in the body. Fennel bulb is also high in vitamin C which helps boost our immune system. This vegetable is also a great source of heart-healthy potassium, copper, phosphorus, molybdenum calcium, folate, manganese, and pantothenic acid.