When you imagine the spaces where you feel the most
inspired, rejuvenated and energized, you probably picture a retreat
or wellness sanctuary.

But why not make your own home a complete wellness
sanctuary? Enter the concept of Feng Shui, which is a Chinese
philosophical system of harmonizing everyone with the surrounding
environment. My guest on today's podcast is a complete Feng Shui
freak who specializes in enhancing the energy of your external
environment - especially your home, so that you can be more
productive and more healthy in the place you probably spend the
majority of your time. Her name is Melissa Ambrosini, and she is
the bestselling author of "Mastering Your Mean Girl: The No-BS Guide to Silencing
Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy,
and Bursting with Love", a speaker, entrepreneur and self-love
teacher. Melissa teaches women how to master their inner "Mean
Girl", smash through limiting beliefs, and ditch the self-doubt so
that they can start truly living the life of their dreams.
Named a self-help guru by Elle Magazine her mission is to
inspire women across the globe to create a heart-centered life one
that’s wildly wealthy, fabulously healthy and bursting with
love.

During our discussion, you'll discover:

-Melissa's special biohacks, tricks, tips
and tools she specifically uses at her computer
and with her recording equipment to keep her office Feng Shui
"dialed in"...[9:30]

-Whether you should try to fix mold and fungus issues or
just look for a different home...[17:00]

-Should you test a home or apartment before you move into
it, and if so, what should you test for? [22:30]

-How you can create more negative ions in your home, and why
you should do it...[29:00] -What kind of plants Melissa
has in her home that are specifically designed to detox
the air...[33:20]

-How Himalayan salt lamps can completely change the health
of the air in your home...[36:30]

-The special vacuum cleaner that Melissa uses to kill mold
and fungi on carpet and flooring...[38:10]

-Why Melissa hired a woman to come to her house to
do an "energy clearing", and quantum physics proves this type of
concept to actually work...[43:00 & 51:50]

-What Melissa does to improve the feng shui when
she's out of her element, like at a hotel...[50:50
& 58:30]

Do you have questions, thoughts or feedback for
Melissa or me? Leave your comments at
BenGreenfieldFitness.com and one of us will reply!

About the Podcast

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.