Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.

More about Dr. Subodh P. Nerurkar

Dr. Subodh P. Nerurkar is one of the best Ayurvedas in Mumbai, Mumbai. He has helped numerous patients in his 25 years of experience as a Ayurveda. He studied and completed BAMS. He is currently practising at Om Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Subodh P. Nerurkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Hi,
please follow these tips: don't get too worried and anxious.
Relax well. Avoid drinking coffee or tea after 7 pm, take hot water bath before going to bed. Have light food and drink a glass of warm milk at night.
Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night.
Do not work on your laptop on the bed or watch tv till late night. Sleep in a dark and silent room.

Dear Ms. Lybrate-user ji,
there is old saying" if you are not good looking then you can be looking good can over come your situation" so need not to worry. You can use some ayurvedic face pack for" looking good" kind regards,

Hi lybrate-user,
start your day with a fresh juicy fruit. Good on stomach.
Breakfast should be wholesome.
Eat every 2 hours.
Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc.
Workout 150 minutes a week, that's like thrice a week.
Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices.
Stay hydrated.
All the best and keep progressing on your fitness journey! hope this helps.

MS - Counselling and Psychotherapy, Master of Arts in Psychology, Bachelor of Arts - Psychology and English Literature

Psychologist

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Hi lybrate-user! why are you so blank in life. Life is a gift, which you should make use of to do good to your family and to those who are in need of help loyal persons. If you do not like working in this company then, better search for a better company with good environment. Because you lost interest in job that doesn' t mean you should be so frustrated of life. You should enjoy each and everything. If you need further assistance feel free to contact me either through text chat or call me when you are interested. Take care. Be relaxed.
With regards,
Psy. MSV.

Sometimes lifestyle factors contribute to amenorrhea, for instance:
Low body weight. Excessively low body weight ? about 10 percent under normal weight ? interrupts many hormonal functions in your body, potentially halting ovulation. Women who have an eating disorder, such as anorexia or bulimia, often stop having periods because of these abnormal hormonal changes.
Excessive exercise. Women who participate in activities that require rigorous training, such as ballet, may find their menstrual cycles interrupted. Several factors combine to contribute to the loss of periods in athletes, including low body fat, stress and high energy expenditure.
Stress. Mental stress can temporarily alter the functioning of your hypothalamus ? an area of your brain that controls the hormones that regulate your menstrual cycle. Ovulation and menstruation may stop as a result. Regular menstrual periods usually resume after your stress decreases.
Hormonal imbalance
Many types of medical problems can cause hormonal imbalance.

Adverse effect s of belly fat Visceral fat or belly fat stored within the abdominal cavity can do more harm to health than sub cutaneous fat Belly fat can cause conditions such as diabetes mellitus and heart disease and is associated with abnormal lipid profiles and insulin resistance

Hi, congrats you diagnosed well in time! now you can choose 1) strict glycemic control, 2) diabetes reversal by enjoying life as full with exercise, managing diet n medicines n ayurveda detox with rasayan drugs
which will surely make you ways or delay on set of diabetic complications on heart/kidney/eye/brain/
nerves/micro-arteries
palms. N extremities,

Hello, you have to do specific exercises for that parts plus you need to remove overall body excess fat, than only you can stay fit and can get regular shape.
I need top understand your body type, general and food histories and other informations.
Feel free to take my consultation so we can work on it and make you in perfect shape.

As per the present reports your baby seems to be normal, need not worry about the hb value if its above 10 as it fluctuates most of the time, give a proper diet rich in iron and vitamins like green leafy vegetables, jaggery, dates, carrot, beet root etc. Generally the weight gain halts at this age group and its very slow progress till few years so need not worry abt the weight gain as long as the child is active. Give diet rich in calories if you want the child to gain weight. Giving pediasure after 2 years of age will help in gaining weight.

Hair fall is common now a days. Due to stress and eating habits.
And some illness, like anemia, thyroid and hereditary problems.
Take following homoeo medicine.
Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue.
Do not take anything 15 min before after medicine.
ALSO
use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly.
Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits.
Avoid outer food.

Pain in the testicles and groin is the primary symptom of orchitis. You may also have: tenderness in the scrotum / painful urination / painful ejaculation/ a swollen scrotum /blood in the semen / abnormal discharge / an enlarged prostate / swollen lymph nodes in the groin / a fever.
When infected testes hang, this leads to pull on nerve supply of testes, causing severe pain. By using tight undergarments or Scrotal Support bandage. Get Urine Microscopic test for Pus Cells and Culture to confirm Urinary Tract Infection. Consult Doctor for checkup to confirm the diagnosis of Orchitis and also look for Mumps and specific antibiotics and pain killers.

Dear, there are many psychotherapy techniques which will help you manage anxiety. You need to change your life style according to the circumstances, learn to keep your mind at peace and be calm etc. Anxiety is body's defense mechanism. Learn to manage it effectively. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.

Dear
bleeding from gums can have numerous causes but the most common cause of the problem is poor/inadequate oral hygiene maintenance. Over a period of time the gum tissues surrounding the tooth get infected and swollen and start bleeding even by the slightest provocation. As is evident from your question you have been concerned about your problem for quite some time now and have on your part tried to cure it by changing tooth pastes. Actually the problem is more related to our faulty and inadequate brushing technique. What you need to do now is to visit a dentist & get a professional dental cleaning done. Once that is done get into the habit of brushing at least twice daily, regular rinsing of mouth and flossing. Pleas take instructions from your dentist for the proper technique to brush and floss. That should keep your gum healthy and you happy.
Regards.