Full Body Shred Circuit – Fast, Fun and Effective!

This is a dynamic follow-along workout, where I’ll be adding a variety of moves together to get your body fired up and moving in under 20 minutes! Follow along with the video for form cues, modifications and more.

55 Cm Ball is suitable for anyone between the height of (4'11" to 5'4")
65 Cm Ball is suitable for anyone between the height of (5'5" to 5'11")
75 Cm Ball is suitable for anyone between the height of (6' to 6'7")

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