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This was originally one very long page that took way too long to load because it was filled with so much video. So, I broke it into parts, the first of which is called, “The Functional Fit Fast Workout”. Go get it here and learn why you rarely see gym-goers improve their fitness.

Joe Garma

I help people live with more vitality and strength. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. To get exclusive Updates, tips and be on your way to a stronger, more youthful body, join my weekly Newsletter.