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Joining us this morning is dietitian and nutritionist, Kelly Schmidt, from Kelly Schmidt Wellness.

Allergen Friendly Apple PieIngredients:• 2 Wholly Wholesome 9" Gluten Free Pie Shell• 6 medium sized granny smith apples, sliced• 1/2 cup coconut sugar• 1 Tbsp. cinnamon• 2 Tbsp coconut oil, meltedDirections:1. Mix sugar and cinnamon together in a large bowl. Peel, core, and slice apples, and place in a Wholly Wholesome Gluten Free Pie Shell. The apples will be piled high but will cook down in the oven. Sprinkle sugar/cinnamon mixture over apples.2. Spoon coconut oil and place on top of apples. Add second pie shell over apples and crimp pie edges. Poke a hole in top crust to allow air to escape during baking. Place pie on a sheet pan and bake in a preheated oven at 375° for 30 minutes or until top is browned. You will know the pie is done when a paring knife can be easily inserted into the center and the apples are tender.