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The Gift of Mindfulness is running a different kind of start to your Sunday with our Mindful Sunday Mornings created and facilitated by Counselling Psychologists Dr Richard Meacham and Dr Emer Sheahan. The mornings will be focused on learning about mindfulness, the benefits of mindfulness, how to begin to bring mindfulness into your daily life and learning practical tips on setting up a daily mindfulness practice. Our Mindful Sunday Mornings allow plenty of space for guided mindfulness practices and some gentle mindful movement. Do bring along a yoga mat (if you have one) as some of our guided meditations are more relaxing when lying down.

What you will learn:During the morning we will look at a variety of mindfulness practices that can help you be more present and aware of yourself and your surroundings. We will introduce some relevant theory of mindfulness in the hope of inspiring and informing your practice. During the morning we will focus largely on the practical element of mindfulness so that you can take away a lived experience of what mindfulness might do for you, or reinvigorate your practice for those who are returners. These mornings are a space for shared experience, so there is plenty of room for discussion, and questions and answers in the group, or if you prefer you can chat one-to-one with the facilitators at the end of the morning or during the coffee break.

Who is this course for:No past mindfulness experience is required for this course, so absolute beginners are more than welcome to the morning. If you are returning for a refresher training, then this is also a good space for you to reinvigorate your practice. If you are a long-time practitioner, then this is a space for you to share your practice with a group. We are open to all.

Course Details:Our next Mindful Sunday Morning will take place on June 25th from 10am to 2pm at the Psychological Society of Ireland, Second Floor, Grantham House, Grantham Street, Dublin 2