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Wednesday, 23 March 2016

Chest fat looks very
unattractive and it is becoming problematic day by day specially for the people
living in Saudi Arabia. It is also being discussed as male breasts. If this
thing is not treated straightaway then this problem can be a lifetime
headache.Sometimes, it may change into
the form of gynecomastia (gyno), which usually found in teen-ager males. It is
the result of several hormonal ups and downs or imbalances. Gyno is nothing
else but a reduction of testosterone production. Testosterone is a hormone in
males which is responsible for the proper growth of male sexual
characteristics. As a result of decline of testosterone, a female hormone
estrogen begins to increase. This disorder of hormone developed female kind of breasts
in males. The only treatment to get rid of this is the surgical procedure.
Fortunately, this is not a serious disease that it would cause any danger to
life but it can emotionally disturb a man on a serious note.

It is observed that eighty
percent of cases which are lookalike gyno.
Those in which there is no such symtoms of gyno but a simple chest fat
which can be treated by some exercises without going through any surgical treatment.
It is really good news that one can fix chest fat by following these three
simple easy tips:

One should reduce carb in
their meal. The first simple tip to get rid of your chest fat, you should have
an eye on your calorie intake. You should decrease the calories by reducing
your total number of daily calories. There is no hard and fast rule to reduce
chest fat. It’s a simple rule to lose weight and chest fat is not different.
There is no such mechanism to reduce weight of any particular area of the body.
It simply means that it cannot just reduce your fatty chest!

A second tip to reduce
chest fat is to strengthen your chest muscle with Push-ups. Push-ups are a
basic and effective exercise. It’s an exercise which helps you make your chest
muscle strong and more tone. Especially for the chest chubbiness, you have to
change your daily life. You have to turn yourself a gym person. You need to be
more active. You must set your routine of doing push-ups three to four times a
week. Push-ups will build your chest muscles with strength and will make the
chest look more toned.

Strength training:weight and strength training is to improve
physical attractiveness. A good strength-training program which includes
bodybuilding, weightlifting, powerlifting etc. can really help in reducing
chest fat. Some remote chest exercises such as cable crossover and bench press
may be a better option for building strength than bodyweight exercises.
Repetition of these strength exercises has an eye capturing outcome in the form
contouring your chest and trims your body in good shape. Decreasing Calories
intake will be helpful for you to lose fat from chest and strength training
will make the chest look more well-built and strong.