Classes

Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment.

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.more

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

MamaWell
by FIT4MOM is the ultimate prenatal and postpartum wellness guide. This online
course provides modern wisdom and whole body guidance for your personal journey
into motherhood. Our custom course platform will take you through exactly how
to move, what to eat, and how to best prepare for birth and beyond. Learn how
to safely to move throughout your pregnancy and nourish your body and spirit
while you gather knowledge from top pre and postnatal experts. Your enrollment
includes 42-weeks of exercise videos, birth preparation and nutritional
guidance, customized for each week of your pregnancy plus, a private Facebook
group.