Useful Diet & Fitness Calculators

Learn how many calories you burn per day and get customized diet recommendations based on your body type

System

Metric Imperial

Gender

Male Female

Age

Weight

Height

Activity Level

Questions or comments?

Body Mass Index (BMI)

Learn if you are at a healthy weight with the BMI Calculator. Your BMI score will categorize you as underweight, normal, overweight or obese. The BMI score is relative to your height and not suitable for people who are very muscular.

Basal Metabolic Rate (BMR)

The BMR Calculator is an estimation of how many calories per day your body burns at rest. It is how many calories you would burn per day when you exclude any activity factors. TDEE is better for real-world situations.

TDEE Calculator

Use the TDEE Calculator to learn your Total Daily Energy Expenditure, the number of calories per day your body uses in total, including exercise. It is your Basal Metabolic Rate + activity factor.