Tag: fitness

I know it's been several months since my last update but for great reason. Just as the title of this post states, I recently moved from Los Angeles, CA to Portland, OR and it's been one heck of a transition. I moved to Oregon for love: nature, air, and food culture. However, Los Angeles has …

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I have a hard time getting up in the morning. I do. I also have a hard time getting ready to go for a run or strength train at the gym. I really do. The following video is a reminder to help me stand on my two feet and get going. *beep beep beep* It's …

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Actually, it doesn't have to be. We have the power to choose how our day is going to be. Sure, almost every body gets a case of the Monday Blues and almost every body counts the days until Friday. It's Monday. I'm going to change my thought process. I'm going to take charge. I'm going …