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Getting Along

OVER THE YEARS I’ve come to a conclusion: Human beings are basically incompatible. Think about it. We live in different bodies, we’ve had different childhoods, and at any given moment our thoughts and feelings are likely to differ from anybody else’s, even those of our nearest and dearest. Given the disparities in our genetic makeup, conditioning, and life circumstances, it’s a miracle we get along at all.

Yet we yearn to feel connected to others. At the deepest level, connectedness is our natural state—what Thich Nhat Hanh calls “interbeing.” We are inextricably related, yet somehow our day-to-day experience tells us otherwise. We suffer bumps and bruises in relationships. This poses an existential dilemma: “How can I have an authentic voice and still feel close to my friends and loved ones? How can I satisfy my personal needs within the constraints of my family and my culture?”

In my experience as a couples therapist, I’ve found that most of the suffering in relationships comes from disconnections. A disconnection is a break in the feeling of mutuality; as the psychologist Janet Surrey describes it, “we” becomes “I” and “you.” Some disconnections are obvious, such as the sense of betrayal we feel upon discovering a partner’s infidelity. Others may be harder to identify. A subtle disconnection may occur, for example, if a conversation is interrupted by one person answering a cell phone, or a new haircut goes unnoticed, or when one partner falls asleep in bed first, leaving the other alone in the darkness. It’s almost certain that there’s been a disconnection when two people find themselves talking endlessly about “the relationship” and how it’s going.

The Buddha prescribed equanimity in the face of suffering. In relationships, this means accepting the inevitability of painful disconnections and using them as an opportunity to work through difficult emotions. We instinctively avoid unpleasantness, often without our awareness. When we touch something unlovely in ourselves—fear, anger, jealousy, shame, disgust—we tend to withdraw emotionally and direct our attention elsewhere. But denying how we feel, or projecting our fears and faults onto others, only drives a wedge between us and the people we yearn to be close to.

Mindfulness practice—a profound method for engaging life’s unpleasant moments—is a powerful tool for removing obstacles and rediscovering happiness in relationships. Mindfulness involves both awareness and acceptance of present experience. Some psychologists, among them Tara Brach and Marsha Linehan, talk about radical acceptance—radical meaning “root”—to emphasize our deep, innate capacity to embrace both negative and positive emotions. Acceptance in this context does not mean tolerating or condoning abusive behavior. Rather, acceptance often means fully acknowledging just how much pain we may be feeling at a given moment, which inevitably leads to greater empowerment and creative change.

One of the trickiest challenges for a psychotherapist, and for a mindfulness-oriented therapist in particular, is to impress on clients the need to turn toward their emotional discomfort and address it directly instead of looking for ways to avoid it. If we move into pain mindfully and compassionately, the pain will shift naturally. Consider what happened to one couple I worked with in couple therapy: