help?!!!!!

if any of you out there know how to make abs show without flexing my bf is at 8.6 % and i go to the gym for 45 mins to 1.5 hours a day 5-6 days a week can you help me with foods to eat as i my breakfast is oats and whey protein lunch usually chicken/tuna and salad avocado and nono fat cottage cheese and usually dinner is fish eg: tuna cod and veggies any advice would be appreciated

The best measure of a man's honesty isn't his income tax return. It's the zero adjust on his bathroom scale.- Arthur C ClarkeTravel is fatal to prejudice, bigotry, and narrow-mindedness. - Mark TwainKatred12

Thanks, jlbenitz - Since I restarted Monday I have been expanding my eating and not just limiting it to the MIMs. It was a good way for me to start though. They fill me up and I don't want the other ...