The Lowdown on SLEEP: The effects of your all-nighters and 3 tips for you to implement NOW for better sleep TONIGHT

Sleep:

How many hours should you get? What happens when you don’t get it? How can you sleep better TONIGHT?

Sleep happens to be even more important than we all thought. Yup. The more studies come out showing the effects of our hyper-stimulated sleepless society in the modern day world, the more health problems we see. The amount of sleep we should be aiming for is still 7-8 hours of sleep a night. The reason for this is because we have enough cycles of REM sleep (rapid eye movement) in that given time frame. Certain parts of our brain such as motor, memory and visual all increase with REM cycle sleep.

If you are getting 6 hours or less of sleep or less a night, your levels of exhaustion will have a lower threshold. Men who sleep 5-6 hours a night will have a level of testosterone which is that similar to a man 10 years their senior.

So hypothetically speaking, lack of sleep has the potential to age you by a decade.

When we consistently don’t get enough sleep our bodies are negatively affected.

The consequences of not getting enough sleep consist of:

The ability of the lungs to expire carbon dioxide and inhale oxygen decreases