Mindfulness

What is Mindfulness?

"Mindfulness" is a hot topic in Western psychology: increasingly recognised as an effective way to increase fulfilment, reduce stress, raise self-awareness, enhance emotional intelligence, and undermine destructive emotive, cognitive, and behavioural processes. While many people think mindfulness means meditation, this is not the case. Mindfulness is a mental state of openness, awareness and focus, and meditation is just one way amongst hundreds of learning to cultivate this state.Click here to download an article on Mindfulness Without Meditation -- published in the Healthcare, Counselling and Psychotherapy Journal (HCPJ Vol9, No 4), a quarterly journal of the British Association for Counselling and Psychotherapy.

Although mindfulness has only recently been embraced by Western psychology, it is an ancient practice found in a wide range of Eastern philosophies, including Buddhism, Taoism and Yoga. Mindfulness involves consciously bringing awareness to your here-and-now experience with openness, curiosity and flexibility. Jon Kabat-Zinn, a world authority on the use of mindfulness training in the management of clinical problems, defines it as: "Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally."

Mindfulness is about waking up, connecting with ourselves, and appreciating the fullness of each moment of life. Kabat-Zinn calls it, "The art of conscious living." It is a profound way to enhance psychological and emotional resilience, and increase life satisfaction.

to become more connected to yourself, to others and to the world around you

to become less judgmental

to increase self-awareness

to become less disturbed by and less reactive to unpleasant experiences

to learn the distinction between you and your thoughts

to have more direct contact with the world, rather than living through your thoughts

to learn that everything changes; that thoughts and feelings come and go like the weather

to have more balance, less emotional volatility

to experience more calm and peacefulness

to develop self-acceptance and self-compassion

Mindfulness and Psychotherapy

Mindfulness training has emerged as a powerful, evidence-based tool for enhancing psychological health. It is empirically supported as an effective intervention in a wide range of clinical disorders, including chronic pain, anxiety disorders, depression, PTSD, OCD, substance abuse, and borderline personality disorder.

The 'third wave' of behavioural therapies started in the late eighties with Acceptance & Commitment Therapy, and now includes therapies such as Dialectical Behaviour Therapy (DBT) and Mindfulness-Based Cognitive Therapy (MBCT). These 'third wave' therapies all emphasise mindfulness as a core principle in undermining destructive cognitive, emotional and behavioural patterns. Since the first publications in 1984, ACT has seen more published studies, more randomised controlled studies, and more participants in outcome studies than DBT, MBCT, or any of the other 'Third Wave Therapies'.