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GIFT OF MUD

Stairway to Heaven

Stairway to Heaven

Definition

(\ster\\-w?\ tü\ he-vin\)

20 ft tall and 30” rungs

Connect Four

MUDDY TIP

This obstacle stands up to its name as the highest one on the course. While it may have some athletes sinning and others praying for an elevator, it is a totally conquerable feat if you train the right muscle groups. With these lunges, we’ll get low but aim for the sky!

If you’re new to lunges, your quads and glutes will get plenty of attention with a basic lunge.

But, if you really want to earn your wings on judgment day, then try this:

Raise Your Hands and Praise the Heavens LungeHolding 5 – 10lb weights while lunging will make both your booty and arms work more. You’ll use more leg to push yourself up each rung of the “Stairway”, but arm strength is a must once the height starts to affect.