Author: Anand

How Much Ya Bench Press Bro? If you go to most gyms, the barbell bench press is pretty much the only lift people care about in terms of numbers. Outside of powerlifting, almost nobody cares about any of the other lifts, including Squats, Deadlifts, Rows, Overhead Press etc. Why is that? The Bench Press is widely considered as the ultimate measure of upper body strength. For this reason, it is 1 of 3 lifts used in a Powerlifting competition, the other 2 being the Squat and the Deadlift. It’s the upper body lift which allows you to lift the...

In this article, you will learn why we crave food and How to Stop Food Cravings Food Craving Meaning To Crave something means to long for; want greatly; desire eagerly Food craving is often defined as a strong desire to eat. The word DESIRE is important here. The foods that we commonly crave include chocolate, cookies, peanut butter, pizza, ice cream, chips etc. These foods are usually high in calories, sugar, salt, and fat. These foods may not be automatically bad for you but the problem is that they are very easy to overeat. When we overeat these foods, it;s very...

You’re probably here because you’re wondering if you should be working out on an empty stomach to get better results with your training and nutrition. Today, I will share with you the Pros and Cons of Fasted Cardio and Strength Training to help you make the best decision for YOU. As a Fitness Coach, I can tell you that there are many different things that work but not everything is suitable for everyone. With that said, let’s dive in! Fasting Definition Fasting can be defined as a period of time in which we abstain from food for an extended...

The squat is popularly known as the ‘King of All Exercises’. If you could do only 1 exercise, the squat is probably the one that will give you the most bang for your buck. Why? Because when you learn how to squat properly, it uses nearly all the muscles in your body. For this reason, the squat is the first exercise that comes to mind when talking about strength training. If you look at the cover of one of the best strength training books: Starting Strength, you see a picture of a back squat. Nearly any athlete can become...

Do you want to learn how to build bigger arms? You’re not alone. If you go to almost any gym, you will see people doing what seems like hundreds of sets of bicep curls. But how many of these people have impressive arms? Chances are that very few people do. This is because of many different factors. Genetics play a huge role in how good your arms will look. 2 people can have the same amount of muscle mass but one of the could have better-looking arms because of his/her bone structure and muscle insertions. Your muscle shape is...