In a Nutshell

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Armada Fit is an introductory fitness class that features high-intensity workouts that help exercisers who would like to focus on weight management, strength, metabolic conditioning, or mobility. Unlike CrossFit, 45-minute Armada Fit classes do not incorporate Olympic weightlifting, but they do including rowing machines, exercise bikes, kettlebells, sandbags, and dumbbells, among other equipment.

Classes take place at 5:30 a.m. and 7 p.m. on Tuesdays and Thursdays and at 8 a.m. on Saturdays.

CrossFit Armada

If you saw someone running down the street with a sledgehammer, you would most likely think that person was crazy, but that's just another day in the life of the coaches at CrossFit Armada. The coaches—all of whom are certified across multiple CrossFit modalities—believe that the road to physical fitness is not paved with repetitive sessions on the treadmill. Each day welcomes a new workout of the day, which may incorporate one of more elements of gymnastics, weight training, and cardiovascular conditioning using equipment such as free weights, climbing ropes, and gymnastics rings. One day, students might do pushups and swing kettlebells within the 10,000-square-foot gym, and the next, they might venture outside to run or pound massive tires with a sledgehammer until they agree to personally train them. The workouts are intense, but scalable for all levels of athletes from professional athletes to absolute beginners.

In addition to traditional CrossFit classes, the coaching team also leads specialty courses such as CrossFit Endurance and CrossFit Olympic Lifting, as well as personal-training sessions.

Tips

68% of 90 customers recommend

“I've really enjoyed being introduced to crossfit and am happy with the progress I have seen already.”

Kendra H. 06/2013

“Please order more "beginners" equipment (e.g. lighter bars, lighter wall balls, etc.). Our intro class size was pretty big and we ran out of the lightweight...”