"Ayurveda works from outside in.Yoga works from inside out.Both in harmony works towardsthe wholeness of being "

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Kalari Kovilakom, the palace of the ancient Vengunad Kingdom in Kerala now converted into a palace for Ayurveda, offers Ayurveda in its most authentic and substantive form as the Rajas of Vengunad would have had it. Adhering to the strict tenets of Ayurveda as an universal healing art rather than a medical system, the treatment offered is a combination of the physical, psychological and spiritual therapies in our approach to health that is as relevant to the modern world as it was to the ancient world. Nothing has been re-invented, nothing diluted. The Ayurveda treatments are complimented and supported by yoga and meditation Practices. ‘The Palace’ is by no means an ashram. While living in the comforts of “The Palace”, we invite you to have only a glimpse of an experience of a lifestyle that was advocated in the Ancient Indian traditions. This lifestyle helps you to balance your energies, to balance the outer, material world and the inner, spiritual world, leaving you refreshed, energetic and a more whole person.

Anti-aging: Rasayana Chikitsa (28 Days)

The programme starts with a two week cleansing treatment to eliminate toxins. Only then do the rejuvenation treatments start, with medicines and diet. The aim is to arrest the degeneration of body cells and increase immunity. In fact, the treatment helps to keep individuals free from diseases even at an advanced age. Based on a person’s constitution or dominant doshas, therapies include pizhichil (massage with lukewarm, medicated oil), pouch massages, different types of uzhichil (massage), and other purifying treatments. The cleansing is followed by a rejuvenation treatment with special creams and oil, backed by a nourishing diet. Slimming Programme - Sthoulyagna chikitsa. (21 to 28 Days)The Ayurvedic slimming programme works by increasing metabolism. The prescribed light, non-kapha producing foods relieve the system of excess kapha and also control vata.The programme, which includes medicated steam bath, medication, herbal teas and yoga, works to create a genuine metabolic change.

Anti-stress Programme - Manasanthi (14 Days)

Kalari Kovilakam’s 14-day anti-stress programme is designed to combat the symptoms of stress, insomnia, lack of concentration,fatigue and headaches that seems to partner today’s hectic lifestyles. The Manasanthi treatment consists of classic ayurvedic treatments, such as uzhichil, sirodhara (pouring oil on the forehead) and nasyam (excess body humours are eliminated through the nose. These are supported by special Yoga therapies, herbal medicines and herbal teas.

General Rejuvenation - Panchakarma (21 to 28 Days)

Pancharakarma is preceded by poorvakarma or pre-purification. The body is ‘readied’ to let go of toxins through swedanam and snehanam.Swedanam means ‘sudation’ or sweating. This procedure liquefies toxins and increases their movement into the gastrointestinal tract. Snehanam, which follows, means oleating the body. It helps toxins to move towards the gastrointestinal tract and makes tissues soft and supple, thus helping to remove stress and nourish the nervous system.