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Feeling depressed is not just a mental state. Depression is a debilitating whole-body condition that must be addressed physically as well as mentally. The whole- person approach accepts the body as a complex organism and looks for systemic reasons for depression. As Dr. Robert A. Anderson, founding president of the American Holistic Medical Association, says: “A definitive diagnosis of depression should not be made until physical conditions have been surveyed.”[1]

The Importance of Physical Health for Depression Treatment and Recovery

The body is not merely along for the ride into depression. The body is an active participant, with the capacity to aggravate or improve symptoms of depression. The first stop on the road to recovery from depression for many people is a physician’s office. After all, they feel bad. Whatever the factors leading to their depression, many will attempt to obtain a medical diagnosis for physical symptoms.

There are studies showing that addressing physical conditions can have a dramatic effect in overcoming depression. Psychiatrist Richard Hall has found “evidence [of] dramatic and complete clearing of psychiatric symptoms when medical treatment for underlying physical disorders was instituted.”[2]

The body holds its own special key to overcoming depression. Physical illnesses as well as physical conditions that may not be diagnosed or readily apparent can contribute to depression. Yet even when blood work and medical examinations are done, the physical culprits involved in depression can be overlooked. Like a detective, you need to be informed and persistent to discover the truth. To begin, let’s examine several known contributors to depression.

Medical and Health Conditions

HYPOGLYCEMIA – Hypoglycemia can cause weakness, mental dullness, confusion, and fatigue. All of these symptoms, when taken together, can exacerbate depression.

HEART DISEASE – Research shows that one out of every five people who suffer a heart attack will become depressed.

ANEMIA – Symptoms of anemia, similar to depression, include fatigue, weakness, and lethargy. It is difficult to experience mental alertness, optimism, or energy when your body is physically run down.

SLEEP APNEA – Those who suffer from sleep apnea fluctuate between gasping and suffocating. This pattern severely strains the body and makes getting a good night’s sleep impossible. The resulting symptoms are fatigue, mental confusion, and lethargy—all associated with a state of depression.

HEREDITY – Depression appears to run in families. Educate yourself on the health background of your family, especially of parents or siblings who have experienced depression, whether clinically diagnosed or not.

ENDOCRINE DISORDERS – When the endocrine system (comprised of the thyroid and adrenal glands) is not working properly, depression can result.

PUBERTY – The onset of puberty in both girls and boys can result in depression.

POSTPARTUM DEPRESSION – Also known as “the baby blues.” Many new mothers experience mild depression after the birth of a child. This is due to the drop of estrogen and progesterone levels after delivery, with symptoms usually fading within a week.

MENOPAUSAL PHASES – Progesterone and testosterone production can decrease at a faster rate than estrogen, upsetting the proper balance, causing estrogen dominance. With this imbalance, mood changes can occur and depression may result.

LOW TESTOSTERONE – During the natural aging process in men, testosterone production decreases. Higher testosterone levels are known to produce vitality, lean muscle mass, lower body fat, and enhanced sexual performance. The lowering or loss of these functions produce depression in men as they age.

ALLERGIES AND SENSITIVITIES – Research reveals a link between depression and allergies. In one study, 70 percent of patients with a diagnosis of depression reported having a history of allergy.[3]

Professional Depression Treatment Can Help

If you are struggling with stress, anxiety, or depression, The Center • A Place of HOPE is here to help. Our team is skilled at navigating these sensitive issues. For more information, fill out this form or call 1-888-747-5592 to speak confidentially with an admissions specialist today.

Depression can be caused by a variety of different issues including genetics, a traumatic event, PTSD, substance abuse, and other various physical imbalances. One common cause for depression can be hormonal imbalance. People of all ages experience changing hormonal levels. Some of these shifts are normal, and others can cause imbalances and other symptoms such as depression. Here are some of the major hormonal causes for depression that can happen during a person’s life.

Puberty. The onset of puberty in both girls and boys can result in depression. Boys may actually experience decreased depression. Girls may experience increased depression as puberty progresses. Pubertal depression can be due to physiological, hormonal, and cultural changes experienced during early adolescence. Simply put, puberty is a time of difficult transition, both physically and emotionally. The combination of societal and physical factors is potent and can be overwhelming to young people fighting to emerge from childhood into adulthood.

Postpartum Depression. This is also known as “the baby blues.” Many new mothers experience mild depression after the birth of a child. Symptoms usually fade within a week. While the cause has not ben definitely linked, a drop of estrogen and progesterone levels five days after delivery may bring on feelings of depression. In a very small number of women, postpartum psychosis can result, causing severe depression and hallucinations. Studies indicate that if you have a history of depression prior to pregnancy, you are at a higher risk for developing postpartum depression.

Premenstrual Syndrome. This syndrome is increasingly linked to the depressive symptoms of despondent moods, irritability, exhaustion, and bouts of crying. Research is being done on the link between depression in PMS and lowered levels of melatonin and serotonin. Because of the link between PMS and depression, if you are a woman, you will want to beware of how your monthly cycle coincides with your feelings of depression.

Menopausal Phases. During menopause in women, the body produces less estrogen, progesterone, and testosterone — all vital hormones. Progesterone and testosterone production can decrease at a faster rate than estrogen, upsetting the proper balance, causing estrogen dominance. With this imbalance, mood changes can occur and depression may result. These hormonal ﬂuctuations can also affect the operation of the thyroid gland, causing hypothyroidism.

Low Testosterone. During the natural aging process in men, testosterone production is decreased. Higher testosterone levels are known to produce vitality, lean muscle mass, lower body fat, and enhanced sexual performance. The lowering or loss of these functions can produce depression in men as they age. This inﬂuences the physical as well as psychological changes in men. One study found a signiﬁcant link between low testosterone and depression in older men.

These various hormonal imbalances may be difficult to detect without the help of a professional. If you think someone you know is suffering from hormonal imbalance and subsequent depression, fill out this form or call 1-888-747-5592 to speak confidentially with a specialist today. The Center • A Place of HOPE was recently ranked as the #1 treatment facility in the country for depression, and our team is standing by to help you and your loved ones.