Just got this in the mail n it was a bit snug so after chatting with fit ambrassador, I am returning for next cup size up. However, this bra provides Ft. Knox security without the bulk. It comes up high enough in the armputs to contain any jiggle - had a breast reduction years ago which left some loose bits in my pits - but only has 2 hooks in the back which is great for the painful arthritis in my hands. I religiously wore Curvy Couture but the 4 hooks were a challenge. My size was 40 G, so going by the guide, I got 40F in this but am returning for 40FF, 2 of them! I'm telling you, ladies, you owe it to you to try this one. (BTW, the unkind remark about the model was unfounded. I've seen her in other ads n she is stunning. Even if she weren't, how would you feel if someone did that to you? What if her kids or mom see it? Just like a bra, if we aren't lifting people up, what good are we?)

As a size G I really had a tough find finding a sports bra that is comfortable, supportive and doesn't create that dreaded "uniboob" effect. I tried at least half a dozen brands before finding this one and it is my holy grail. I bought a second one immediately after buying the first.
The cups have absolutely no padding to add to an already generous cup size which is appreciated. Each cup is seperate, and the underwire is nicely tucked away - it didn't cause me any discomfort at all. Size wise I generally wear a 38 band but went with the 40 just in case and I'm glad I did. I'd go one size up on band - you can always use one of the inner sets of hooks. Cup size was accurate with the US to UK size conversion. I wear a G in US sizes and picked the F for UK - that was perfect.
As for support during sports, I find that with actual jumping - as in jumping rope or on a trampolline there is some bounce. But there is enough support to keep running and jogging comfortable. I use this bra for running, gym classes, yoga, hiking and it works great for me. I hope this helps you - I know how hard it can be finding the right sports bra when you're above a size C.

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