Feel free to ask advice on quick fat loss....

I'm no expert or IFBB Pro, but I have some experience with dropping bodyfat in a short period of time in a safe manner....Not guaranteed to work, but thought I would just throw it out there, if you don't want to, just throw it back lmao (Anchorman baby!!!!)

OK, all kidding aside, I meant for this to be a Q&A type thing..Should have phrased it, ask questions that are confusing to you, how to help, etc....Also, let's keep this mature and not turn this into a sarcastic thread..

well, I may have a problem with my fatloss. The thing is i havnt loss any weight yet, been doing this for about 2 1/2weeks. I've been using HST training x3, cardio am x2 (30-35min fasted) and 1 cardio on weekend mixing it up-fasted, hit, slow incline(10)... Im 6ft, 170,ecto. goal is to cut down to 10%, currently 13-14%. MY supps are L. reloaded, dcp, neovar and igf-2.

normally, i would say cut the cals or carbs to lose weight, but i feel myself getting stronger. If im gaining muscle and losing fat, i dont want to change that. However, is it possible im busting my ass and getting nowhere? i just dont know.

I agree with Grexx that during contest (maybe I am just paranoid) dieting longer fasted, lower intensity levels are best. The amount of cardio you do is body type dependent really. ie.. I have to do quite a lot or I can't get low enough for contest, at the end of my last prep I was up to 6 hours a week, and my precontest diet was emmaculate (no supps). My partner was the most shredded I have ever seem someone get, hard as a rock and he did no fuggin cardio whatsoever. Freaked me out he made me look like the pilsbury dough boy.

Somebody mentioned something about not being able to afford supps, look with proper diet and exercise and given the time you can get as lean as you want with 0 supplementation. The biggest problem I have seen is some people drop too many calories too fast. You have to plan ahead leave room for sensible adjustments in diet. I am a fatass naturally and I have no problem getting down sans supplementation, I just have to be prepared to go through hell, it ain't easy.

Your program looks great. First, you are only 2.5 weeks into it, not that long to see dradtic improvements. With the style of training you are using, you will wake up one day and see a major difference. Just stay consistent, that's the name of the game.

DGsky,

I like Recreate out of all the present ones on the market.
You can also do NP caps for a real nice stack that is very cost efficient. Green tea, forskolin, CLA, ALA, yohimbine, and caffeine

JDF,

Hit some complex carbs first thing in the AM (1 cup of oats)

Then hit another serving of carbs immediately post workout. I like NP's Kwick Karb or you could use dextrose or maltodextrin..Only at these times do you really need any carbs . You'll do great, just stay consistent

Then hit another serving of carbs immediately post workout. I like NP's Kwick Karb or you could use dextrose or maltodextrin..Only at these times do you really need any carbs . You'll do great, just stay consistent

I just picked up a couple bottles of AP so could I add another ~60g of carbs PreWO?

I was thinking about shooting for 2800cal/day ( BW * 14 for clean bulking/recomping since i'm an endo )

60g * 3x daily would be 180 * 4cal/g = 720calores then divide that by the 2800 and my carb intake should be ~25% daily

This leads me to believe I should try for: 50% Protein/ 25% EFAs/ and 25% Carb, as my macro breakdown.

How's that sound for an endo at ~16%b/f looking to lose bf/gain muscle sound?