Plant Based Plan

$25.00

The Whole Food Plant Based Diet is an animal product free approach to healthy living that emphasizes whole grains, vegetables and legumes while minimizing refined sugars and oils. The plan focuses on adequate protein from a variety of plant-based sources. Feel free to add in a protein shake for an extra push of protein.

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Wild Side Praise

I’m a mom of 2 so my schedule is typically very busy on a day-to-day basis. I really enjoyed it this diet because I was able to plan meals that were quick and easy and I could make them ahead of time and they fit into my schedule but also because the exercise was something that I was able to do at home and it didn’t take up much of my day. I found that I learned a lot about my nutrition. I’m now much more aware of what I’m buying at the grocery store and how to incorporate healthy foods into my meals so that they are more balanced. At first I was a little intimidated with all the talk about macros and carb counting, but this diet has made it very easy and simple to keep on track. I’m definitely going to keep up.

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