When traveling to a new place, an expert guide is ESSENTIAL for the best possible adventure. A guide coaches you with the information and guidance you need, helping you to overcome challenges and keep you on track so you don’t waste your time, money or, worse—end up in a bad situation.

This is essentially what a health coach does. As your expert guide I hold your hand and help you navigate outside your comfort zone until you can do it yourself.

I understand the ups and downs of peri-menopause and menopause because I have been through them and have found the answers to being full of energy and vitality in the midst of this big change of life.

My purpose as a coach is to make sure you find the answers and strategies that work for you and so you can achieve your goals.