Strength and Conditioning

Strength and Conditioning

Strength and Conditioning News

New Trier Strength & Conditioning will offer a range of co-educational lifting opportunities for any New Trier student, athlete or non-athlete, who would like to participate. Participation is optional - NTS&C does not track attendance. We will provide workouts, motivation, and technical guidance which align with our year-round training model. The three variations of the model are designed to peak at different times throughout the year. The options for 2014-15 are: