Negative Consequences Of Stress Essay

1248 words - 5 pages

About to take my Final, Here comes my F!

Stress is everywhere. It is at school, at home, at work, and even with friends. Whether external forces and or internal conflict cause it, much of the time, stress has a negative impact on a person and needs to be managed. However, there are times when it can have a positive effect, such as improving productivity. Creating a balance in one’s life is the key to leading a healthy and productive lifestyle. If the balance is not present, there can be negative consequences
physically, emotionally, and mentally.

Stress is pressure or tension exerted on a material object. (“Stress”) Stress can be caused by situations that make someone feel pressured, ...view middle of the document...

Chronic stress can destroy almost every system in your body. ("Stress") In 2007, forty- three percent of adults suffered health effects from stress. (Bressert, S) Too much physical stress can have many negative consequences.

Emotional stress usually happens when one feels challenged in a situation. ("Stress") One is always thinking about how other will feel when they make a decision and how they will feel and which one is more important.Stress can affect your mood. Psychologist Connie Lillas gives two of the most common responses people have when they are stressed out. The first is an angry response, which means that you are heated and overly emotional. The second response is a depressed stress response, which means you want to shut down or pull away, and that you are running low on emotional energy. There also happens to be emotional stress symptoms, some of which are constantly feeling overwhelmed, short temper, general unhappiness, and the inability to relax. ("Stress and it's impacts") It is very hard to be emotionally stressed because your body and mind never let you take a minute to sit down and relax. The emotionally stressed individual is always making lists and constantly thinking about what they should be doing.
Stress, in general, is not good for people; however, mental stress can cause multiple issues for a person. Symptoms of mental stress can be constantly seeing the negative, lack of judgment, memory problems, and anxious thoughts. A constant state of mental stress can lead to serious mental disorders. ("Stress") Mental stress can be caused by too many events all happening at once Additionally, when a person constantly thinks that he or she needs to attend all of the events or feels the need to do something for each one, mental stress takes over. "In 2004, one in every four people said that they have taken a "mental health day" as a result of mental stress." (Bressert, S). Mental stress can be very damaging to someone’s life if he or she does not know how to cope with the stress.

Positive stress is a necessary aspect of healthy lifestyle that can help work on relationships, a better life, and the passion one has to go above and beyond limits. ("Positive Stress") “Some amounts of stress are good to push you just to the level of optimal alertness, behavioral and cognitive. ("Why some stress is good for you")The response to stress can be very positive for one in their life. It can help you achieve goals and rise to meet challenges. Statistics have shown that people perform better under pressure. Positive stress can motivate you to keep on going or positive stress can help you make the...

Find Another Essay On Negative Consequences of Stress

1470 words - 6 pages
objects to mild spanking. Many societies had experienced physical punishment. Also, physical punishment has been still practiced in many countries such as Saudi Arabia. As AlAnazi, (2008, p.190) found that a bulk of young people 89% were subjected to corporal punishment from their parents. In the last decades, the attitudes toward physical punishment began to change because many studies warn of the negative consequences of physical punishment of

601 words - 2 pages
A common practice among some teenagers these days is shoplifting. Some people get caught and others don't. But most people don't realize all the effects of their actions, all of which are negative to others and themselves. Some of these effects cause problems emotionally with parents and the person charged, with friends, and a lot of complications to the justice system. Shoplifting also affects people that the accused doesn't even know and

606 words - 2 pages
The industrial revolution had a great impact on Europe, especially when it comes to social and economic aspects, since they underwent a great change during the period. Still, whether the industrial revolution was positive or negative as a whole depends on if you focus on either of these two aspects. Optimists will say that it was good, and they'll focus on the favourable consequences on economy. Pessimists, however, will focus on social aspects

2496 words - 10 pages
result in cardiovascular diseases, that stress can have negative effects on the human body is certainly believable and even observable, but the exact pathway which burnout and occupational stress travel in order to produce physiological disorders is a difficult pathway to follow.
Toker, Shirom, Shapir, Berliner, and Melamed (2005) hypothesized that the link between burnout and CHD was in the production of high-sensitivity C-reactive protein (hs-CRP

1578 words - 6 pages
In psychology you learn about several things that also apply in every day life that may or may not run your life and you could not even know about it. Here are a few examples about how the small things in my life control my life in good and bad ways. I will be explaining how stress, classical conditioning, anxiety, negative reinforcement, and positive reinforcement can affect your life and the lives of others around you.
Stress- stress plays

2160 words - 9 pages
do with the current gender gap worldwide. Gender inequality is a multilevel system of differences and disadvantages in socioeconomics and culture. In total, these beliefs produce a mainly male dominant society where male control over socially valued resources and opportunities are far greater than women’s control. Divisions in gender equality in the United States, stemming from the power struggle, pose serious negative implication for women in

1339 words - 5 pages
When you first glance at this ad, you might say to yourself “I know what women in the media are all about, its sexism and stereotypes.” What you probably don’t know is that how; these visual cues are affecting women individually and collectively, in how they view themselves in the mirror. One of the largest influences on women and adolescent girls is the media. The media pushes body image, clothes, and fast food. At the same time they push

1916 words - 8 pages
outcome of the conflict. Through extensive research, it is clear that the United States of America’s impact on the war was both highly significant and highly detrimental to the US’s geopolitical interests. By studying the evidence, we can establish that the US acted in contrast with its own stated ideals, acting as an indispensible partner in the crimes of the Guatemalan Civil War.
The seeds of the Guatemalan Civil War were sown in the early 1940s

1112 words - 5 pages
. Meenakshisundaram (2012) states that the stressors who suffer from episodic acute stress are very negative people which always have negative thinking in anything or feel like everyone is after them.
Chronic stress is the last type of stress. Compared to eustress, acute stress and episodic acute stress, the person who suffering chronic stress may not feel as intense or simply said that it can distrupt their life for long period and turns to “burnout

956 words - 4 pages
person’s wellbeing. These consequences can last for a lifetime. Today, teens can be seen crumbling under the strain of the exorbitant amount of stress they are under. This has contributed to 18% of Americans being diagnosed with anxiety disorder which are caused by an amount of stress which is too large for them to cope with. Stated plainly, teens are too stressed for their own good. Stress is tearing teenagers apart and this is a problem that

Similar Essays

559 words - 2 pages
Negative Consequences of Cigarette Smoking
Everyone has a family member, friend, or co-worker who smokes. They have chosen to smoke, but by just being around them, many people are also smoking. Before one chooses to take this risk he should think what problems can he face because of it. There are many causes for smoking but effects of smoking are same. Smoking is a hazardous habit because it leads to addiction, disease, and high-risk

891 words - 4 pages
Negative Consequences of Mandatory Sentencing
In recent years several mandatory sentencing laws have been put into motion. The original goals of the mandatory sentencing laws were to stop repeat offenders and to exhibit a "get tough attitude" on crime. These laws have not been working as intended, instead mandatory sentencing has led to some unfortunate consequences. Some of these consequences are overcrowding in prisons and less prison

1638 words - 7 pages
The Negative Consequences of Affirmative Action
For the past thirty years, affirmative action has been an integral part of the admissions policy at the University of California. However, successful challenges in the U. S. Court system have recently scrutinized the morality and legality of affirmative action practices. As a result, many institutions of higher learning are revising their present policies. One such change was recently

1190 words - 5 pages
(Seedat, 2013). There are pharmaceutical and psychosocial ways to treat PTSD. Helping people face their disorder and with which ever course of treatment best suits them is one step closer to getting rid of it for good. This is a life altering disorder that can have severe negative consequences on a person’s well-being and the well-being of those who surround them.
References
Boelen, P., Spuij, M., (2013). Symptoms of post-traumatic stress