Awesome about the muscle size increases dude! I've never measured but might do that after work! How's your bike then?? I still haven't gone out on mine :/Its good to see you're doing so well with your lifts ed! Hope everythings cool with you man!

one of the trainers at the gym has started to do caliper body fat tests and circumference measurements, so i treat my self once a month after pay day haha. my bike is my mistress:) all i can think about is her and im desperate to get out all the time. works busy as fuck at the minute so its hard, but got a nice 20 mile ride out planned on monday if the weathers good:), hows things with you?

no squats but going for leg presses for the near future, impressed myself with 130kg to start with.finally managed 35kg press:)105kg deads:D new new pr, the last two reps were a little sloppy but my grip held out.

bicep curls to failure35kg30252015105no leg presses today, im going to do them on bench days so i can save my legs for deadliftsdi amazingly better on oh press, will definitely own it next weekdeadlifts were no good, only managed one, ill get there, may need a deload as 105kg were sketchy towards the last few reps, still not going to give up.

Awesome squat and bench bro! By calculations that's a deadlift one rep max of 120KgSquat one rep max of 87.5kgAnd a bench one rep max of 60KgReally good stuff man you would do well on the strength table!How was your weekend dude? Also awesome mileage on your bike, I don't think I'll be able to handle cycling if I'm squatting 3 times a week baha

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