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STOTT PILATES Secret to Flat Abs DVD

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Find the firmer abs you've always wanted with the STOTT PILATES® Secret to Flat Abs DVD beginner level workout. Designed for use with the Exercise Mat, this DVD will teach you how to strengthen your abdominals, back and torso while enhancing your mobility, flexibility and agility. Develop healthy postural alignment and learn to release your stress through controlled breathing with this proven DVD.