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See, when someone insults you, what can you do? You cannot control everyone’s mouth. In such a situation, you have only two choices:1. You also behave in the same way and insult them. But that will not improve the situation in any way2. You simp ...

Just wonder about it. When you get attention it gives you some energy and you feel elevated. When you are so centered within, then it doesn’t matter whether people’s attention is there or not, you don’t care about it.But normally p ...

When the cloth is very clean, even a little dirt appears very big on it. Similarly, when the mind is very calm, even if a little bit of something comes up it is very over powering. This is normal. If the cloth is all dirty one more dot, some more dust d ...

See, you have already thought of overcoming it. When you thought, 'I should overcome self-pity', you are already one step out of it because you recognized that you are pitying yourself. There are many people who do not recognize that they are pitying ...

Just embrace them. The more you try to push them away, the more they come. If obsessive thoughts come, give them a big hug and stay with them for a minute or two and you will see, they just disappear.
Another way is to put a stick in the burning ...

That’s it! Once you have realized and become aware of this tendency about yourself, then just know that you are out of it.A complaining mind usually complains about things that happened in the past. When we do not look forward to ...

Go for the DSN course. And also do the happiness survey. This is the best thing.How many people have done the happiness survey? All those who have not done it, take the happiness forms, make a group of 2-3 people and go door to door. Some people wil ...

Breathing, breathing, and breathing.Breath is the biggest secret that nature has put in you. It is linked to your emotions. Through breathing exercise technique, you can control your emotions. I think many of you have experienced this, ...

If you only think about all the injustice, you will keep boiling. When you keep boiling, you cannot think clearly. When you cannot think clearly, your action will also not be right. And at another level, your action will also contribute to the injustice ...

To let go of stress, do some meditation, some breathing exercises and pranayama; this is the first thing.
Second, look back and see, haven’t you had some challenges in the past? You have had, isn't it? If you are anxious today (b ...