If you have any problems with the registration process or your account login, please contact contact us.

The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

I've become a big believer in visualization, and about how important your mind set is when you are trying to achieve a goal. Im finding myself more and more self-talking, watching training videos, taking 5-10 minutes in the gym before my workout to sit and think about my workout and what im going to do..i truly believe that is has been helping me to where i wanna go and what i body im trying to achieve..i like the way that Kevin Levrone puts it:

before my workout i also do this d, ill take my pre workout ill get my weights set and ill visualize the lift for around 10 minutes

__________________badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.