Yoga + Barre Sculpt - 45 Min

BONUS Seat Class UPLIFTED (Requires C...

I reserved this Yoga Sculpt class for Uplifted-only because it is nuanced (and HARD!). Again, keep in mind that this is all about micro-movements. Yes, it may feel like your hip is cramping - that means you’re doing it right. Go slow. Takes breaks. Stretch after.