Have you ever seen someone practically skipping down the sidewalk, exuding absolute joy? Did you ever think to yourself Wow, that person’s life must be great? Did you ever wish you had some of whatever that person possessed? While it would be reasonable to assume …

Amino Acids are wondrous things. Once you learn what they do in the body, you’re almost struck with amazement. They fulfil the basic foundations of well-being like vitamins and minerals whilst also optimizing those micronutrients and providing the fuel for growth, health, good functioning of …

Below is a great article I read from the Super Cycling Club weekly newsletter today and feel I could not have said it any better and have to share with you! If you’ve ever had muscle spasms or muscle cramps, you know they can be …

It has been a while since I last posted on the site. Reason for this has been a change in focus and direction for the time being. I have moved out of a predominantly Personal Trainer focus to that of working as a sales consultant …

Wishing you every happiness this Holiday Season and prosperity in the New Year, 2014. Thank you for being our customer. We look forward to continuing our relationship in the coming year. Thank you for all your support in 2013 and we look forward to some …

Latest Testimonials

Lindi Van Nieuwenhuizen, Randburg, South Africa

Hi Rob,

Saturday was great fun, thank you, pity the rain was coming. Now I can't wait to meet you at the cycle park.

Thank you,

Lindi

Lindi Van Nieuwenhuizen

Happy MTB trainee, Lynette Periera, Johannesburg, South Africa

Thanks for sharing your knowledge with us today.

Steve and my bikes are now clean again and kit packed away ready for the next ride. But really, its now the motorised two wheels turn.

Go well Rob!

Lynette

Lynette Pereira

Philippa Ellis, Johannesburg, South Africa

Rob has been training me for over a year now and because of his guidance and commitment I have managed to lose 15 kg. He knows just how much to push a person to meet their goals and yet is encouraging along the way. He keeps training challenging,...

Philippa Ellis

Sean Shipalana, Eagle Canyon Estate, South Africa

Hi Rob.

Re: Training.

I have been training with you since October 2012 and I am truly enjoying the work-outs and find them to delivering the desired results.

I would recommend you to anyone who is looking for a great trainer.

Sean Shipalana

Leanne Latinsky, Sandton, South Africa

Dear Rob,

My husband and I really enjoyed our afternoon course with you. Your riding tips were most helpful. You were patient and encouraging and we would recommend your course to others.We were impressed with your practical use of the ar...

Leanne Latinsky

Michelle Carroll, Randburg, South Africa

Hi Rob,

I am enjoying my training sessions with you. You know when to push me and what exercises are beneficial for me.

Since you started training me I have seen an improvement in my fitness as well as appearance. I find you to be ...

Michelle Carroll

Nico Hamman, Randburg, South Africa

Thanks Rob for the pointers, it really helped me to sharpen my skills. It is important to adapt the correct habits while starting out and your assistance certainly helped.

Nico Hamman

Dean Carlson, Fourways, Randburg, South Africa

Hi Rob,

Just a quick note to thank you for the MTB training session on Sunday.

I really enjoyed it and look forward to putting it into practice this coming Saturday when I do the Silverstar MTB Challenge.

All the best and I'm ...

Dean Carlson

Katt Scrooby, Pretoria, South Africa

Thank you for being incredibly patient with us, showing us the basics so that when we approach the bigger obstacles we feel more comfortable. I would highly recommend your course to all beginners. Wishing you the best!!

Katt Scrooby

Steve Bainbridge [The Cows Cycling Club], Bedfordview, South Africa

Thank you kindly for the experience gained on the course yesterday.

One thinks that after riding for a number of years that you "know it all" but yesterday taught me otherwise.
It was great to be able to brush up on old skills as well...

Steve Bainbridge

Jason Jenkinson, Sandton, South Africa

The course was interesting and Rob offered a few new tips that helped me improve my cycling.

Jason Jenkinson, Sandton, South Africa

Martin Karberg, South Africa

Thanks for the pleasant and professional training. I feel much more comfortable and relaxed in picking up speed on dirt tracks now.
I will certainly look at doing an update with you down the line.

Martin Karberg

Pieter van Greunen, Heidelberg, South Africa

Thanks for the morning MTB course it was really great.

Pieter van Greunen, Heidelberg, South Africa

Brett Fitzgerald, Parkland, FL, USA

I just wanted to comment on Rob as a person and say that Rob is very knowledgeable about most things concerning hiking, mountain biking and all those kinds of outdoors sports.