Heart rate monitoring for crossfit@JohnP Sorry If I didn't make it explicitly not a shopping recommendation request, but it was more of a holistic approach recommendations request. I have several HR monitors and I'm not looking to buy more just yet - what I'm really looking for is data processing techniques, or hacks like wire ecg pads to the bluetooth puck etc.

Protein: Mixing with hot liquidsI wonder if mixing protein with hot liquids, or baking with it, would cause it to denature? If so, would its denatured form still be metabolisable?

Oct17

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Mid-Tension Hand Grip Good For beginners?One thing to bear in mind with grippers is making sure that you work all your fingers. If you hold them in the standard grip (spring by your thumb) you'll probably focus on the first three fingers, so if you turn them over (spring by your little finger) you will get the smaller fingers too.