Pain Relief

1. Learn the Response of Relaxation and Dose it Just Like Medicine

The moment you find yourself distressed about the pair or even anything else just like finances, work, etc, you can actually use the response relaxation in order to counter the negativity and stress as well as bring you to neutral. Aside from that, some pathways to the response relaxation include diaphragmatic breathing, which is slow belly breathing and it also includes mantras, meditation, as well as progressive muscle relaxation.

The response relaxation counteracts the physiological effects of pain and stress. Most importantly, this can also help a lot in calming your mind as well as dampens the processing of pain in the nervous system. Thus, for best results, it’s best that you use the relaxation response every day or even several times a day, just like you’d dose the prescription medication. Aside from that, you also have to make sure that you use it the moment you notice yourself catastrophizing or focusing on your pain.

2. Importance of Practicing Proper Self-Care

According to most pain psychologists, they have long noticed that females with chronic pain have much greater difficulty in terms of taking good care of themselves since they feel guilty regarding how pain has already impacted their relationships.

While the pattern is quite understandable, it is not helpful and it can only worsen your pain. This is why it’s best that you remind yourself that you’ll have more of you that you can offer to others if you’re meeting your own needs. Once deep guilt stops you from properly caring for yourself, then it’s best that you work with a psychologist in order to address the problem and find the healthier way. The moment you have children, you need to remind yourself that you’ll be modeling a much healthier self-care to them.

3. The Connection Between Your Pain and Stress

Research have shown that women have much greater stress responses compared to men and stress responses can actually make pain even more severe. It’s also important that you identify the small and big points of stress in your work and life in order to reduce them. For instance, leaving ten minutes much earlier for your appointments might provide the buffer that you need in order to feel relaxed while you’re driving instead of having a frantic feeling. You can actually look for opportunities in order to reduce your stress.

4. Make Sure to Adjust Your Expectations

You might need to your own expectations about your body and yourself as a whole that’s realistic for your current state. This can really be a tough one but sometimes grief and sadness can emerge during the readjustment process. So, it’s very important that you work it out with a professional Spokane pain clinic the moment you find yourself stuck with problems that are causing you much greater stress. These tips are just some examples of how pain psychology can be able to help women in mitigating some greater burdens that they experience from chronic pain.