Omega-3: Omega-3 fatty acids are considered essential fatty acids. They are necessary for human health but the body can not synthesize themselves - you can just add this acid through food. Omega-3 fatty acids can be found in fish like salmon, tuna and halibut, other seafood including algae and krill, some speakers plants, seeds and oils. This acid is also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function, as well as the growth and normal development. They also became popular because it can reduce the risk of heart disease. The American Heart Association recommends eating fish (particularly fatty fish such as mackerel, lake trout, herring, sardines, skipjack tuna, and salmon) at least 2 times a acids showed tuan.Nghien omega-3 reduces inflammation and may help reduce the risk of chronic diseases such as heart disease, cancer and arthritis. Omega-3 fatty acids are highly concentrated in the brain, there is an important role for cognitive (memory and brain performance) and behavioral function. In fact, children do not get enough omega-3 fatty acids from the mother during pregnancy are at risk for developing problems with eyesight and nerves. The symptoms of deficiency of omega-3 fatty acids include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and circulation is important kem.Dieu ratio of omega-3 and omega-6 (another essential fatty acid a) appropriate in the diet. Omega-3 fatty acids help reduce inflammation, and most omega-6 fatty acids tend to cause inflammation. In the typical diet of Americans, this ratio tends to be 14-25 times more omega-6 fatty acids than omega-3 fatty acids, nutrients that many doctors tend to omega-6 Statistics the other cao.Mat, in the diets of the Mediterranean people, there is a healthy balance between omega-6 and omega-3. Many studies have shown that people who follow this diet are less likely to develop heart disease. The diet of the Mediterranean emphasizes foods rich in omega-3 fatty acids, including whole grains, fresh fruits and vegetables, fish, olive oil, garlic, and drink moderately .

Vitamin D3: Vitamin D3 is essential for strong bones, helps the body absorb calcium from the diet. Traditionally, vitamin D deficiency is associated with rickets, diseases in which the bone tissue not properly mineralize, resulting in soft bones and skeletal deformities. Many studies also revealed the importance of vitamin D in protecting the body against a variety of health problems.