It can also lead to conditions like Headaches and migraines, Poor sleep or insomnia, Arthritis and impaired athletic performance.

The most common physical effect of this posture is a loss of height by 2 inches and looking 10 pounds fatter than you actually are.

This can even cause variations in your hormone levels, Noisy mouth breathing, snoring & sleep Apnea, early degeneration of your spine, pinched and trapped nerves, decreased the range of motion, blood flow to the brain and Asthma.

Also, some other effects can be decreased lung capacity by up to 30%, harmful effects to vision and hearing, jaw pain and sinus issues, Dizziness, vertigo and balance issues and also excessive burdening of the digestive system.

The Biology involved

We spoke about how the head is lifted up ideally by your spine to achieve an ideal shape.

There are several major muscles in the neck, back and shoulders that are involved, but there is one major vital muscle that is involved in all lifting activities.

This muscle is called the sternocleidomastoid muscle.

This sternocleidomastoid muscle has its origin at the breastplate (sternum) and collar bone (clavicle). It inserts at the mastoid process of the temporal bone of the skull.

When this muscle is strong, the head sits atop your neck in perfect alignment.

While the head is aligned, the spine follows through.

When the spine is in a healthy, lengthened position, stress is removed from your upper, middle and lower back muscles.

This also causes the upper torso to be optimally lengthened, keeping your windpipe clear.

When the windpipe is clear, intake of oxygen into the lungs increases and this leads to increase in brain function.

These are some of the benefits you gain by improving your head posture:

Your lung capacity increases and hormones are optimized

You look healthier and sleeker.

Ideally, you should appear 2 inches taller and about 10 pounds lighter.

Your thinking gets clear

Your spine is strengthened

Self-consciousness disappears and you appear more confident

How slouching reduces the throughput of your life

The author explains four ways in which the forward head syndrome could be destroying your health:

1. You look older than you are:

The hunch on your back makes you look a lot older than you actually are.

It also makes you look weak and submissive, and really shorter than your actual height.

2. You experience an overall decrease in your mood, confidence, and energy:

A slouched posture often can be detrimental to your mood.

It can lead to energy loss, feeling depressed and this can have a great effect on your overall confidence levels.

3. You experience brain fog symptoms and have difficulty trying to sleep:

When your head and torso are misaligned to each other, there is less oxygen filling your body, and this can lead to sleep problems.

Not getting enough sleep and brain fog are common symptoms associated with this.

Brain fog can cause a person to have muddled thoughts and can affect a person’s ability to clearly think.

It can also decrease the accuracy of his decision-making skills and decrease his overall productivity.

4. Your performance is heavily affected:

Athletic performance levels in a person’s slouched posture can drop drastically because of his decreased lung capacity.

How you can improve a slouched posture

Firstly in order to fix the slouched posture problem, one needs to understand the issue.

The author of this program suggests that static stretching does not work well for the long run, though it can provide initial relief.

A suggested approach to permanently correct the forward head posture would be a combination of corrective exercise and other techniques to open up and release the neck while activating other muscles.

Introduction to the program

This program effectively cures the Forward head posture using a number of techniques:

Firstly, it introduces the concept of Muscle Re-education Drills

This involves realigning your muscles to put your head in the right position again.

Secondly, it involves some serious breathing exercises.

Deep breathing can help release tension in the neck, shoulders, back and the whole body.

The aim is to let your muscles relax and help bring the head and body into balance.

Next, we have some mobility exercises to help unlock the joints in your spine to decrease the stress and damage.

After this, the next section sheds emphasis on re-training the flexors to restore the balance of your head.

Next, the author discusses the importance of self-massage and sequential static stretching.

Also discussed is how steps are taken to maintain the posture achieved through various postural strengthening activities.

What’s inside this program?

The program provides a Forward Head Posture Fix DVD Video along with a Forward Head Posture Fix Manual.

This video course consists of ten exercises of the sequential flow.

You are taken through each exercise carefully with a thorough explanation on how to target the right muscle the first time.

The video has been divided into three sections.

The first one is an Instructional Video beginning with an explanation from Rick about what the following exercise is designed to do, how to execute it with the best form and what you should feel throughout the move.

The second one follows a follow along format so that the user can perform along with the video explanation.

The third video involves exercise swaps to include progressions and regressions to increase or decrease the difficulty level of the exercise.

The second part of the course content is the manual.

This manual contains the explanation about everything that you are doing.

Explanation for why you are doing a particular stretch, a particular exercise, can be found in the manual.

It is a supplement to the powerful exercise series in the video.

Conclusion

I have gone through a lot of reviews and testimonials from people using this program.

It is wonderful to say that most of the reviews were positive.

From my personal experience, I hope that this review of mine will help you take the right decision.

I strongly recommend you to buy this product and see the results for yourself.

About The Author

Jamie Herrera

Jamie Herrera loves working out, and getting in shape for the summer. After a long winter, there’s a lot of fat to lose, but he knows how. He’s found some fixes and training methods that let him work out pain-free and grow stronger every year!

11 Comments

Anthony H. OneilAugust 15, 2017

Neck and head pains are the worst experience you will ever want to go through. It is something that I have been struggling with. But I now know that with this post, I will be able to out it in full control. I am looking forward to good time hence improved productivity.

My profession keeps me from actually looking at computers most of the time. I noticed how this affect me back and neck and it would cause me so much discomfort that I knew I had to change that. It was more painful than the usual at one point. This helped me relieve my back pain and it keeps my mood better than I used to.

Well, it helped me. I mean, I had the general idea of how I could correct my posture (thus straightening my neck), but since the neck is very delicate part of our body, I sought professional help. I’m glad I found this post.

Maintaining the body balance is very essential. I didn’t know about this problem before. One of my friends had this problem and didn’t even know. Now he knows and is continuing to follow the instructions of this guide. Such a helpful guide this is.

You will learn what the exercise is supposed to do, how to do it properly, and what you should be feeling when you do it and how to make the movements either harder or easier for you depending on how you did with the original movements. Only takes 10 minutes a day. You can even alternate days if you’re really pressed for time.

I was suffering from a terrible neck pain last week. I was unable to move my neck on the right side. Thank God I found this program at the right time. These tutorial videos are easier to follow. You will surely feel the difference in one week by accurately following these exercises. Extremely Helpful!

My dad has been struggling with the issue of head and neck pain for a long time. I think it is because of hi age and he does not do a lot of exercises. So i decided to get him this system and see if it will work since using painkillers would not work on him. Wow, the system works very well. He can confess on that himself. The author of the guide is providing very simple tips that there is no one can fail to apply. It is made up of several exercises that are meant to strengthen the body and make you flexible.

Forward Head Posture Fix. They’ve claimed that this product can help increase your energy levels, athletic performance, and overall level of general health. They claim that Forward Head Posture Fix can help you walk taller, sleep better, and increase your confidence. As well as that, they claim that it will help you to look and feel slimmer, slow down the aging process, and more.

Forward Head Posture FIX is a remarkably simple and effective program for men and women who desire to get rid of their texting neck, have their posture fixed so as to move, breathe, and sleep better. This program will show you the many ways forward head posture is detrimental to your health and holds you back. This program works to strengthen the muscle in the front of your neck, which is known as sternocleidomastoid. Strengthening this muscle will force your head to perfectly sit on your neck suit. Your spine will fall into place, your lungs can take in more air, your torso gets lengthened, and your brain and entire body function will be improved.

About

Cody has been battling odd pains and aches for years, ranging from tingles in his feet, back pain, joint pain, and more. He’s been trying to get fit, and has finally succeeded - now he shares his methods by reviewing the best courses he found.