Alisay Santos – GymDragon.com – Bodybuilding, Fitness and Nutritionhttps://gymdragon.com
Sat, 17 Nov 2018 21:14:40 +0000en-UShourly1https://wordpress.org/?v=4.9.9https://gymdragon.com/wp-content/uploads/2018/06/cropped-Gym-dragon-logo-1-1-32x32.pngAlisay Santos – GymDragon.com – Bodybuilding, Fitness and Nutritionhttps://gymdragon.com
3232How To Forge Ahead With The Easiest Weight Loss Program And Achieve What You Want?https://gymdragon.com/2018/07/28/how-to-forge-ahead-with-the-easiest-weight-loss-program-and-achieve-what-you-want/
https://gymdragon.com/2018/07/28/how-to-forge-ahead-with-the-easiest-weight-loss-program-and-achieve-what-you-want/#respondSat, 28 Jul 2018 16:12:23 +0000http://gymdragon.com/?p=263Don’t you poop out and get disgusted when you are going on with the same strict diet and exercise routine day in day out? I am sure you do and you seriously wonder if there was an easy weight loss program you could hang on to without giving up your desires as a foodie. Well, we are all schooled about the fact that the market is tremendously flooded with promising weight-loss courses. In-fact you can also bump into programs that affirms to turn you lean and have a toned down appearance in just four weeks. These programs definitely turn on your attention and get you glued onto your television screens or computer screens just to gain a detailed insight about the same. Even though you identify that the final results of these weight slackening regimens are favorable, delve into the course info deeper. Only then you will be able to detect the catch here. Usually this type of ‘Four Weeks Easiest Weight Loss Program’ (as advertised to the audience) incorporates more of machine-drills, strictly fad diets, supplements and steroids to satisfy their customer needs.

Going for quick weight reducing courses or strenuous schedules shows promising results just for the initial few pounds but in the long run, it fails to produce speedy effective outturns as before. Similarly if steroid and supplement intake is entertained frequently, you will soon find your health status ruining. If an easiest weight loss program is what you are fishing for then simply harmonize with a schedule that includes a regular exercise routine that has more of cardio and free hand drills and of course a diet which is not always prelimiting your food craze but which is a healthy one. Here’s a limelight on an effective diet plan tailored in accordance with the objectives of an easy weight loss program.

1. Even if you love feasting upon heavy meals throughout the day, cutting back the count is the very first step you need to follow when planning to string to a diet. Instead of gorging on two or three lavish meals, resort to five mini meals every-day.

2. Get started with a low carb breakfast with a bowl of fresh fruits including citrus rich fruits like orange. Chow down a plate full of salad that is a lush mix of green leafy edible and veggies just three or four hours post breakfast. For a mid-day meal, feast upon things you normally eat for your lunch. Next, you can snack upon light things like a sprout mix that does not contain loads of oil and calorie-rich items in it. Lastly, take in a very light dinner, preferably a bowl of soup and if that still keeps you starving, poached eggs, assorted vegetables, boiled chicken chunks are great as accompaniments.

No easy weight loss program is complete without the inclusion of exercises. Running, jogging, swimming and even some of the strength building drills works great to cutback fat and calorie. To anyone, easiest weight loss program is the one which can be enjoyed and carried out. So if exercises are something you have a dislike for, simply resort to activities you love to do like dancing and walking in parks.

Just remember, no course is an easy weight loss program unless you find it interest and non-burdensome. Keep your spirits on the rise, build-up your motivation and kick-start the easiest weight loss program that is wholely designed by you.

]]>https://gymdragon.com/2018/07/28/how-to-forge-ahead-with-the-easiest-weight-loss-program-and-achieve-what-you-want/feed/0Take In The Do’s And Don’ts Before Opting For Weight Loss Programs That Workhttps://gymdragon.com/2018/07/28/take-in-the-dos-and-donts-before-opting-for-weight-loss-programs-that-work/
https://gymdragon.com/2018/07/28/take-in-the-dos-and-donts-before-opting-for-weight-loss-programs-that-work/#respondSat, 28 Jul 2018 15:57:40 +0000http://gymdragon.com/?p=260Are you serious about kick starting weight loss programs that work to cut-back all extra kilos that make you look like a butterball? If yes then you definitely need to brush up on some facts to remember. What are they?

1. Firstly, you need to be wholehearted towards your ambition and pull out all stops that fence your determination and willingness for performing an effective and healthful weight-loss course.

2. Secondly, make sure you set a goal that is not only realistic but also practically possible to achieve. Weight loss programs are not designed in a similar pattern for all and sundry. Since body structures differ from individual to individual on aspects like BMI (body-mass index), muscle symmetry and even health status, weight loss programs that work wonders for someone slightly slender might not favor your body type at all in-case you are a little bit on a husky side. Professional guidance by fitness experts is definitely a valuable suggestion if you wish to truck on with a weight-loss course that is apt for your body type.

Whenever we are flipping through info and stats that clearly explains about weight loss programs that work in real, we often encounter the word diet. Let me just tell you that toning down unnecessary fat and calorie count is practically impossible if a proper diet is not maintained. Even the best of supplements or most laborious exercises fail to exhibit desirable results if a low calorie and low carb diet is not put into practice. If you recourse to a strict fad diet where everything you eat needs to be a perfect measured portion, regardless of your preferences in terms of food-habit and lifestyle, can you get on with it for a long time or even maybe forever? It is nearly impossible, isn’t it? Well if dieting is the only option you wish to proceed with instead of picking a suitable weight slackening course amongst all weight loss programs that work, you are left with no other choice other than following a strict diet regime.

I am sure you know the scores of gym business and programs devised to cut-back extra body weight in the mainstream. Almost everyone today is concerned about their figure, not only because it perks up the chance to look glamorous and stylish in any attire but because it also keeps them free from menacing health disorders. So how do you fix upon a perfect course for yourself amidst a list of effective weight loss programs that work? It is quite simple, instead of blindly reckoning a weight loss course as valuable just by following advertisements and online promotions, dig deeper into it.

A good weight loss program is the one that allows you to express your preferences and get a schedule tailored by fitness masters that is not only promising but even satisfying to you. The reason behind this is quite simple; if you opt for weight loss programs that work but does not please your comfort then it is quite obvious that sticking to such programs would be difficult for you. Also look for a program that is a mix of both exercises and a proper diet. Even though numerous weight loss programs that work perfectly for your body type exist, make sure you sift out the most serviceable one and also a cost-effective one.

]]>https://gymdragon.com/2018/07/28/take-in-the-dos-and-donts-before-opting-for-weight-loss-programs-that-work/feed/0Important Questions That You Must Ask Before Joining A Gymhttps://gymdragon.com/2018/07/08/important-questions-that-you-must-ask-before-joining-a-gym/
https://gymdragon.com/2018/07/08/important-questions-that-you-must-ask-before-joining-a-gym/#respondSun, 08 Jul 2018 22:02:10 +0000http://gymdragon.com/?p=179There are lots of gyms to join these days in even small to mid-sized towns. Now the question is – how to choose the perfect gym to join? After all, it’s joining a gym is a pretty expensive affair, especially if there is an expensive up-front initiation fee or a specific contract. This article is here to tell you about the way to pick up the best gym for registration.

Here are the 5 questions that you should ask before choosing a gym to join-

1. what are the workout types they do?
There are so many types of gyms these days- free weights focused, machine-concentric, cardio-centric, running clubs, full services, strip mall circuit training gym, racket centers, golf club focused gyms etc.

The first thing that you need to decide is the workout type that you want to do. If you have never hit a gym before, try to take as many trial offer as you can and see what type of exercises suit you the most. Once you have figured out the right type of workout for yourself, you should make a note or chart.

Do you like cardio exercises? If yes, find a gym with the best type of cardio equipment such as treadmills, ellipticals, stationary bikes etc.

If you love exercising, invest in gyms that have the latest weight lifting tools for you.

If your aim is to lose pounds with the physical activities like Yoga, pilates, a running club, cycling classes, martial arts etc, you should check out a gym that offers the best classes.
If you love swimming, join a gym with an indoor swimming pool.

2. How much can you afford?
Most of the gyms charge a monthly fee. Some of the gyms charge an upfront and then a monthly fee on a regular basis. A lot of gyms require you to sign a contract for specific span of time,

Now, it’s your turn to start negotiating in terms of prize with the gym. Never accept items that you don’t need. You can negotiate with the items like up-front fees and the length of the contract.

3. Would like to use the other facilities like spa and sauna bath in your gym?
Yes, these are the crucial factors that you must consider. If you really like the idea of unwinding or getting yourself refreshed at the end of the gym session, you should opt for these features. A lot of people don’t bother with those types of pricey affairs.

4. Is your gym located conveniently?
It is always ideal to choose a gym which is close to your home or office location so that you won’t have exhaust yourself for that extra traveling route on a regular basis.

5. Women: do you like women gym only?
A lot of gyms nowadays offer women only gyms and joining in those types of gyms could be the best deal if you have been looking for a woman only gym only.

]]>https://gymdragon.com/2018/07/08/important-questions-that-you-must-ask-before-joining-a-gym/feed/0The Top 7 Weight Loss Mistakes You Should Be Aware Ofhttps://gymdragon.com/2018/06/16/the-top-7-weight-loss-mistakes-you-should-be-aware-of/
https://gymdragon.com/2018/06/16/the-top-7-weight-loss-mistakes-you-should-be-aware-of/#respondSat, 16 Jun 2018 16:13:28 +0000http://gymdragon.com/?p=21Obesity is one of the most booming problems in these days. In US, a great number of people are suffering from obesity problem and unfortunately most of the people just do not know whether they are following a right weight loss program or not. If you are really serious about shedding significant amount of unwanted pounds from your body then you should strictly avoid the top 7 weight loss mistakes that most of the people do.

Here I am describing the top 7 weight loss mistakes-

1. Wrong decision

The most crucial mistake that most of the wannabe fitness oriented people make is initiating a hardcore fat losing program without making a proper decision. Have you ever thought about what is the reason you want to lose weight for. Are you aiming to achieve a muscular, toned physic with rock solid six pack abs or you are just planning to lose weight in order to stay healthy and fit. Think about it wisely because weight losing routine completely depends on your target. If you are dreaming for the first one, then you should put your 100% dedication to exercise and diet. Also you have to go through a hectic and hardcore fat losing program. If you are just aiming to shed-off fat for staying healthy then regular cardio workouts and proper diet planning could be enough for you.

When you are going to start a weight losing program, you should never expect any kind of over- night result. You have been pampering unwanted calories for a long time now then how can you expect to eliminate it all of a sudden? You should invest time. If you do not have enough patience and regularity then fat losing target is not your cup of tea.

Now you should think about the diet. Can you really stay away from your regular food habit that you are used to? Do not take a whimsical decision. You have to avoid all kinds of super tasty high calorie junk foods; rather you have to mainly depend on dull, boring calorie-less foods.

These are the situations where your decision comes into action. You are overweight but if you are happy with it then what is the problem? But if you are really not happy with it then you should come to the world or workouts and diets.

Unlike most of the stupid people you should never believe in “there is always tomorrow to train” theory. There is no tomorrow when you are following a strict weight losing program.

You should make a certain specific goal. “I will lose weight” this is not a goal rather your goal should be “I will lose 40 pounds” Always remember one thing that a goal without a deadline is called dram and this is the reason you should fix a proper deadline.

Set your goal, chalk a proper weight losing program and work hard. Finally making a proper decision is the most important thing that you should go for.

2. Starving during the daytime and over eating at the night time

This is the most stupid blunder that most of the people make. You should never do it. You might be wondering why I am telling this. Well, you probably know the fact that the working structure of our metabolism system is particularly designed to digest food and produce energy during the day time. During the night time when we sleep, our metabolic state lowers and it uses energy for storing fat and the more calories you have at dinner, the more fat you will gain. This is the reason you should avoid having a belly tight dinner at night.

3. Consuming invisible sugar

Most of the people claim that they are not having sugar; actually they are not having table sugar which is used in tea, coffees etc. Unfortunately they do not realize it that they are having significant amount of sugar by consuming ketch up, fruit juice, gums etc. Always remember one thing that sugar is not only used for adding sweetness but it is also used for improving taste also. Say no to anything which contains sugar.

4. Over eating diet foods

In these days, you will find different types of diet foods available in the market but unfortunately we do not realize to have these foods within a proper limit and this is the way we end up – storing significant amount of weight. Diet foods come with little amount of calories but that does not mean they have zero calorie.

5. Not having sufficient sleep

Sleeping, yes it plays a very crucial role for getting obese. Our level of sleeping is strongly associated with our hormone level. If you are deprived of sufficient sleep then you tend to have more secretions of cortisol hormone and naturally you will be more stressed out and this will help you to gather significant amount of fat. Lack of sleep highly affects the secretion of hunger hormones like leptin and gherlin and it could be a very harmful practice for your digestive system too.

6. Not consuming enough amount of protein

Our metabolism rate strongly depends on the muscle mass and more muscle mass means more metabolism. Most of the people tend to lose muscle mass when they get older and naturally it decreases the rate of metabolism also. It is really important to stop losing muscle mass and that is why you should take enough protein enriched foods. You should have protein on a regular basis.

7. Having wrong weight losing supplements

Nowadays markets are over-flooded with advertisements of different types of weight losing and body building supplements. Some of the weight losing supplement sellers claim to provide over night result also but you should definitely not fall into this trap. One thing you must know that there is no alternative to natural workouts and diet. If you are still willing to go for the artificial supplement option then you should consult a doctor before going for it. A wrong supplement will not only damage your health but it will also put more calories.

These are the top 7 weight loss mistakes that most people tend to make when it comes to losing body fat. Now probably you are familiar with these top 7 weight loss mistakes and I really hope you should never commit this.

]]>https://gymdragon.com/2018/06/16/the-top-7-weight-loss-mistakes-you-should-be-aware-of/feed/0Rack Up The Secrets Of A Wholesome Healthy Diet With Food Pyramidhttps://gymdragon.com/2018/06/13/rack-up-the-secrets-of-a-wholesome-healthy-diet-with-food-pyramid/
https://gymdragon.com/2018/06/13/rack-up-the-secrets-of-a-wholesome-healthy-diet-with-food-pyramid/#respondWed, 13 Jun 2018 04:04:13 +0000http://gymdragon.com/?p=14Body favoring nourishment can be achieved by resorting to a daily organic, healthy diet – I am sure all of us have picked up this line sometime in life. To get any work executed perfectly, a proper plan needs to be mapped out. Similarly a fit and healthy body is just a positive aftermath, there needs to be a beneficial plan designed to have a blooming health earned. Such an outline of a favoring diet is called food pyramid. It is nothing but a simple guide that illustrates what to be consumed and which edibles to rule out when the subject is all about a healthy diet. We all pine to enjoy health in fine fettle but how do we do it? Restricting ourselves from chowing down fatty junk foodstuff is indeed favoring but is it enough to acquire a fit body? No, it is certainly not! You need to have a glance at a food pyramid which is chalked up by expert nutritionists to pick up an appropriate idea on a perfect diet.

If we flip through the earlier diet guides, one can instantly figure out the relevance of the ‘Apple Proverb’ in them. Are you failing to remember the proverb? No worries at all, let me just scribe down the universally famous proverb once again – ‘An apple a day keeps the doctor away.’ Food pyramid devised previously highlighted the role of an ‘Apple’ enormously but as we all know now, this fiber rich fruit cannot be the only one healthy factor in a diet. Therefore the food pyramid has been remodeled with an incorporation of five food groups that wraps up a perfect healthy diet for all and sundry. Let us recognize each group and dig out the benefits we can yield to enjoy a blooming good health.

Vegetables – The very first group comprises of veggies which are great for maintaining a fit body because vegetables are ready sources of rich vitamins and minerals. Herbs and green vegetables are affluent with Vitamin A while other dark and vibrant colored vegetables are lush sources of Vitamin C. Amongst all vegetables and herbaceous plants broccoli is recognized as a very important edible since it is a rare veggie that is potently plush in iron and calcium. Not just because vegetables add to the vitamin, mineral, iron and calcium intake but because consuming veggies will never beef up the fat and calorie content in a body.

Fruits – What can be described as an accomplice to vegetables? Undoubtedly fruits and that is why they fall as the second group in a food pyramid. Unlike vegetables which are consumed as savory edibles, fruits add the list of sweet stuffs. A food pyramid is never complete without the inclusion of a fruit group, why? Be it a berry or a pome or just a fiber source, fruits never allow accumulation of extra fats and slackens the hiked count of calories. Pomes carry a rich portion of natural sugars apart from the very obvious contents of vitamin and fiber. Snacking on fruits is always a wise suggestion because with ever fruit you eat all essential nutrients rolls in your body.

Dairy Products – The third group enlisted in a food pyramid is that of dairy products. Are you in a slight muddle with this option? In one hand we say that high fat and calorie count should be cut back and on the other hand a proper food pyramid instructs us to consume some dairy items on a regular basis. We are all versed that dairy products build-up the cholesterol and fat contents in a body but always remember health favoring diet is not all about warding-off fat. Little fat is definitely needed to keep the metabolism running fine and dairy products like milk and cheese is valuable. A food pyramid include the dairy group also because essential nutrients like phosphorous, calcium, protein, vitamin A and vitamin D are rich present in each dairy item.

Meat, Fish And Beans – We are all very much familiar with the fact that meat, fish, beans and legumes contribute nutrients like protein zinc and certain variety of vitamins to a body’s nutrient requirements. Therefore according a well-planned food pyramid munching edibles like chicken, salmon, tuna, beans and eggs are always health favoring.

Oils – As I have already explained earlier that fat are also essentials when a healthy diet is the subject, oil and butter occupies a mandatory place in a food pyramid.

Optimal balanced diet is the secret behind a flourishing good health and a food pyramid is the ultimate guide that assists you to implement a perfect diet schedule.

]]>https://gymdragon.com/2018/06/13/rack-up-the-secrets-of-a-wholesome-healthy-diet-with-food-pyramid/feed/0Meals For No Carb Diethttps://gymdragon.com/2018/06/13/meals-for-no-carb-diet/
https://gymdragon.com/2018/06/13/meals-for-no-carb-diet/#respondWed, 13 Jun 2018 03:50:24 +0000http://gymdragon.com/?p=10Today it seems almost everyone wants to lose weight and definitely in a fast way. Are you just one of them who is really eager to know about the best diet plan to lose weight? If you search online, you will end up with getting hundreds of weight loss diet plans that promise to shed unrealistic amount of weight in even more unrealistic span of time. The actual trick is to follow a low carb diet plan that can really help you to lose weight in a healthy and even manner. One of the most crucial advantages of following a no carb diet meals plan is that you won’t pile back those weight when you go back to your regular diet.

Some of the popular meals for no carb diet plans are South Beach diet, The Zonal diet, Protein Power Diet, Atkins diet etc. The main principal of these diet plans are common and this is consuming foods that contain zero or very low amount of carbs but come with good amount of protein and healthy fat. It is really important to research these diets very carefully and choose a diet which is really good for you. You can do it by yourself or else you can also consult an experienced dietitian or health practitioner who can recommend the best diet plan for yourself.

Now it’s time to know about meals for no carb diet plan-

If you want to experience the best weight loss result when you are following a diet, it is always better to go for a plan that only allows you to have meals that come with no carbs or sugar. Atkins diet is considered to be one of the most effective meals for no carb diet plan. This particular plan restricts you from having all kinds of simple and complex carbs and even sugar also. Eliminating those components from our regular diet allows our body to go into the process of kinesis where our body starts burning fat even at higher pace than before.

Once the Kinesis process starts, the chemicals in our body gets changed and body naturally starts burning more calories than it consumed, thus resulting in a good amount of weight loss. When you are following meals for no carb diet plan, you may experience some side effects that include headaches, change in mood, low energy level etc but if you follow this diet plan with full dedication and patience, you will definitely end up with losing weight and building a very healthy eating habit.