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Saturday 4.17.10

SWOD:Light technique practice on the power clean.

Metcon:4 rounds for time of:-25 Wall Ball shots-25 KB Swings-400m Run

For wall ball, use the heaviest ball on the highest target the you can safely handle. That doesn't mean you should be able to do all 25 reps without stopping. Make yourself work harder to reap more benefits! Same for the KB swings! bc

5 comments:

This morning was awesome. The weather was so nice we decided to do the whole WOD outside. Everyone there slayed the workout! Nice work you guys, great way to start your weekend. Now go enjoy friends, family and sunshine!