The Essential 'New Mom' Survival Guide

Mother Yourself, Too

You can't take care of that little one if you're not taking care of yourself. Before the baby arrives, be sure to ask yourself a few important questions. These answers will help you set personal goals for feeling happy and healthy, says Shelly Slocum, Los Angeles-based childbirth educator, certified doula and mom.

Start with these: How often do you need/want to socialize with friends? How much quiet time do you need in one day? When do you want to start exercising again? While answering these questions might seem daunting, they will help in the long run.