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Obsessive compulsive disorder (OCD) and related disorders affect more than 1 in 100 people around the world — but there is hope. Learn about treatment, research, and other resources that can help.

Conference Social and Day Four

Posted July 21, 2014

I’m home now, and I’m still coming down from my conference high. I’m sure you are, too. It’s quite a shift from finding inspiration around every corner to having my dogs paw at me to let them outside (and back in and then back out and back in again). I’m back to work tomorrow, and I know it will be an adjustment to have a regular day again, where not everyone gets OCD or gives me a pass for being late because, hello, I have an anxiety disorder! Let me know how you’re doing back in the real world, too.

The entire experience was incredible, but for me the biggest highs took place on Saturday night, when the social was held in the hotel ballroom, and Sunday morning, when I co-facilitated a workshop for teens with my friend and amazing advocate Chrissie Hodges of Denver.

On Saturday night we got dressed up for dinner and the awards ceremony. First up the IOCDF honored advocate extraordinaire Margaret Sisson for her role in spreading awareness in Georgia. Margaret was inspired by her son, Riley, and his personal struggle with OCD to get involved on a grassroots level. Although the IOCDF presented her with a hero award, she stated in her speech that Riley is her hero. I don’t think there was a dry eye in the room.

Next up was Minnesota native comedian Maria Bamford, who received the first annual Illumination Award. Bamford uses her comedy circuit to spread awareness about OCD, telling side-splitting–and sometimes heartbreaking–stories about her life with the disorder. She sang a hilarious little ditty she wrote about her obsessions and compulsions, which had me cracking up every time I thought of it the rest of the night.

Since I’ve loved Bamford for years, and because she’s a fellow Minnesota native, I quietly approached her. I told her I’d hoped to see her show last fall in Minneapolis but that I’d already spent money on a David Sedaris appearance. She nodded and said, “You have got to plan your comedy show budget very carefully.” When Maria went to the dance floor for the first song of the night, IOCDF Communications Director Carly Bourne said, “Alison, go dance with her!” Ack! Let me tell you — I do not dance. But I danced on Saturday! What a blast. I’m sure there’s photographic evidence that I may already be regretting…

I managed to pull myself away from the excitement early enough to get a decent night’s sleep in preparation for my Sunday morning workshop. I was excited and definitely nervous about it, but we had a great turnout and I think it went really well. The teens in the group opened up with us and shared tips about “coming out” with OCD and reacting to statements like “I’m so OCD.” One teen who’d been bullied told another that all he needs is one good friend who understands and who will listen. As much as I believe we have nothing to be ashamed about, the truth is that some people who don’t understand the disorder can be cruel–middle schoolers and high schoolers in particular. Kids are already navigating their social lives, and it can be painful to tell someone they have OCD only to be made fun of. It’s definitely a delicate balance, and it illustrates how important professional and family support is.

We think a great way to respond to “I’m so OCD” is to give the person the benefit of the doubt. Maybe they really do have OCD, and that’s how they share that information. One teen said that he often sends people to the IOCDF website so they can learn what OCD really is. If they do have the disorder, now they have a great resource to find help. And if they don’t, now they have a better understanding of how debilitating it can be and may think twice about joking in the future. Chrissie and I were so impressed with the teens who came to our workshop! If you were there, thank you! Keep up the good work, and remember you’re not alone.

Thanks to everyone who came to my book signing and to my workshop, and to everyone I met and chatted with. I made connections that will last a lifetime, and I feel humbled by so many of my fellow advocates. (Jeff Bell and Shannon Shy should be eligible for sainthood, I think.)

See you next year, right? Boston, here we come.

5 Comments

Charlie Nygren

Ms. Dotson

Enjoyed reading your comments about the recent conference. My name is Charlie Nygren. I live in Danville, Il. I have had O.C.D. as long as I can remember. My O.C.D. has been everything from hand washing to intrusive thoughts. The Imp of the Mind was very helpfull and interesting. I was able to attend the conferences in St. Louis and Chicago and look forward to going more. Just wanted to drop you a line to let you know that I am always interested in new ideas to help us O.C.D. folks. Here in Central Illinois are resources are limited for therapy, support groups, etc. Thanks again!.

Hi, Charlie! Thanks for writing. This was my first conference and I loved it (obviously). You can write to me through my website, too (alisondotson.com), and fill out the contact form. Then we can email each other. Take care!

[…] Since I’ve loved Bamford for years, and because she’s a fellow Minnesota native, I quietly approached her. I told her I’d hoped to see her show last fall in Minneapolis but that I’d already spent money on a David Sedaris appearance. She nodded and said, “You have got to plan your comedy show budget very carefully.” When Maria went to the dance floor for the first song of the night, IOCDF Communications Director Carly Bourne said, “Alison, go dance with her!” Ack! Let me tell you — I do not dance. But I danced on Saturday! What a blast. I’m sure there’s photographic evidence that I may already be regretting… (Read the full post here.) […]

[…] Since I’ve loved Bamford for years, and because she’s a fellow Minnesota native, I quietly approached her. I told her I’d hoped to see her show last fall in Minneapolis but that I’d already spent money on a David Sedaris appearance. She nodded and said, “You have got to plan your comedy show budget very carefully.” When Maria went to the dance floor for the first song of the night, IOCDF Communications Director Carly Bourne said, “Alison, go dance with her!” Ack! Let me tell you — I do not dance. But I danced on Saturday! What a blast. I’m sure there’s photographic evidence that I may already be regretting… (Read the full post here.) […]

Alison Dotson

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