sugar Tag

One of the daunting thoughts people have when trying to get well or “in shape” is where to begin. Typically, it begins with them asking, “what do I take.” We as Westerners love to take pills or something akin in order to restore health or...

It seems that whenever pain is discussed it is never talked about without the world inflammation being used. Often times, it is said to be the cause. However, this is highly inaccurate. Inflammation is not a root cause of pain, your choices are. In other...