Best Apps

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance and stress relief.

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance and stress relief.

Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits!

Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits!

Practicing slow breathing for only 15 minutes a day can reduce stress and...

For those who want a breathing exercise app with Siri and Apple Watch integration.

Reduce stress and anxiety by tracking your mind and body stress. Hear and Now is the only app that understands your stress using your heart rate and its complex patterns. It uses clinically proven guided Deep Breathing exercises to reduce stress intensity and improve stress resilience. Better manage the flow of your day with this easy-to-use, beautifully designed app.

The health you enjoy today, and for the rest of your life, begins with your next breath

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body’s ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe...

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Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance and stress relief.

Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance...

Meditation is a powerful tool for spirituality and health in general. Too many people are intimidated by the idea because they think it's too dIfficult. This app will guide you through 2 of the most powerful techniques of meditation, conscious breathing and body sensing.

PranaMateApp is a great tool for practicing breathing. Its main use is to generate a breathe sound with a visual feedback using the screen of the iPhone or iPad. Easy to use, you can program the duration of the in-breathe, out breathe and retentions; then the sound and screen will...

Recommended by Gigaom. Feel better right away with the easy, enjoyable Meditation Oasis® Breathe & Relax app. It will help you develop the habit of breathing in a natural, relaxed way throughout the day. Experience stress relief, relaxation and more energy with three simple tools:

Tap into your inner power with this streaming video by Master Yang! Learn Embryonic Breathing, the fundamental training for opening the third eye and striving toward enlightenment. Dr. Yang teaches in English, with English/Spanish subtitles.In this lesson, Dr. Yang, Jwing-Ming delves deeper into his qigong theory, from the bestselling “Understanding...

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood...

Do not listen while driving or operating machineryDeveloped for those suffering from high blood pressure, anxiety, pain and stress.There is no life without breath so breathe right in order to be healthier happier and more comfortable.

Have you attempted to meditate but find your thoughts getting in the way?Have you had difficulty beginning or sticking with a meditation practice?Do you want to bring a more peaceful attitude into your life?Would you like to decrease your stress and anxiety?Would you like a simple meditation to help you...

AirMood is an easy to use and minimalistic app to guide you through deep breathing exercise. Deep breathing or belly breathing is natural and relaxing breathing technique that can help you become more present and relaxed.

MORE ABOUT DEEP BREATHINGBelly breathing, abdominal breathing or deep breathing is natural and relaxed form...

Bio is a meditation and breathing tool that helps brighten up your mood and de-stress. This is done by visualizing happy faces (or pluses) coming in as you breathe in, and sad faces (or minuses) leaving as you breathe out.