Inside this episode, Nutrition Therapist & Registered Dietitian, Emily Fonnesbeck joins me for a conversation you don’t want to miss. Inside, Emily shares her personal story of orthorexia, body preoccupation and dieting – not to mention a number of practical tools on body image healing and food freedom and so much more!

Inside the show, we talk:

How Emily’s work at a weight loss resort transitioned her into a non-diet approach

Emily’s personal experience with orthorexia and body preoccupation

Why food decisions are not just about food

The importance of bringing curiosity into our food choices

How to explore the intentions behind your food choices and why you’d even want to