Aging Adult Fitness and Wellness

SilverSneakers® by Tivity Health

SilverSneakers® by Tivity Health is helping a generation defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” SilverSneakers® is the nation’s leading exercise program for active older adults and has been part of the programming at the Parker Recreation Center since 2006.

SilverSneakers® offers physical activity, health education and social events. Through the SilverSneakers® Fitness Pass, participants have unlimited access to the Parker Recreation Center and Fieldhouse facilities, access to more than 116 drop-in fitness classes, and signature SilverSneakers® classes which are designed specifically for older adults and taught by certified instructors.

There’s A Good Chance You’re Eligible

Did you know 1 out of 5 people age 65 and older are eligible for this fitness benefit? If you’re a group retiree or part of a Medicare health plan, you may already have a SilverSneakers® membership.

Bring in your SilverSneakers® card to the Recreation Center or Fieldhouse. If this is your first time using this membership with us, you will need to fill out a short waiver before you work out.

Class

Days of the Week

Time

SilverSneakers® Circuit

Monday/Friday

12:15 - 1:10 p.m.

SilverSneakers® Classic

Tuesday/Thursday

12:15-1:10 p.m.
2:30-3:30 p.m.

SilverSneakers® Cardio

Wednesday

12:15-1:10 p.m.

SilverSneakers® Yoga

Monday

1:15 - 2:10 p.m.

SilverSneakers® Yoga

Friday

11 a.m. - noon

Who is Eligible for SilverSneakers®?

Eligibility for and enrollment in SilverSneakers® is based on participation in a qualifying health plan. To find out if you qualify:

Visit SilverSneakers® online to find a participating plan or see if your health plan or Medicare Supplement carrier offers SilverSneakers®

Visit the Parker Recreation Center or call us at 303.841.4500

Learn more about SilverSneakers® on their website or stop by the Recreation Center for more information and a tour of the facility!

50+ Fitness Equipment Orientation

Join us for a free fitness equipment orientation with a certified personal trainer. All orientations include a demonstration on the proper use of the equipment, weight room etiquette, and proper equipment safety. This orientation is held every other Monday from 9:30 to 10:30 a.m. at the Recreation Center. Please register online for a 50+ Fitness Equipment Orientation to save your spot.

Annual Senior Stroll Event

Parker Parks and Recreation celebrates National Senior Health & Fitness Day with the annual Senior Stroll at O'Brien Park. Click here to find more about this year's event.

Active Aging Adults Fitness Club

The club offers adults 50 years and older a variety of activities to choose from ranging from low-impact aerobics to cycling, strength training, walking, and more.

Instructor - Dana Yager

Rate - Free with admission or membership

Drop-in rate - $4 resident, $6 nonresident

Location - Fieldhouse

Day/Time - Friday, 9:35-10:35 a.m.

Aquatic Therapy Training

Parker Parks and Recreation now offers one-on-one Aquatic Therapy Training sessions. Aquatic Therapy is the use of water as a way of coping with disease or maintaining health. When in water, the effects of gravity on the body are relieved, giving a sense of weightlessness. This weightlessness helps in completing an exercise program without the painful stress on joints or muscles, while also providing resistance. The warm water in the Recreation Center’s therapy pool can also stimulate the touch receptors on the skin, increasing blood circulation and releasing tight muscles. For more information about Aquatic Therapy Training or to schedule a session, contact Deni Jacobs at 303.805.3208 or email djacobs@parkeronline.org.

50+ Specialty Fitness

Parker Parks and Recreation offers several fee based classes designed for adults 50 years and older. Class offerings include yoga, Pilates, Tai Chi and Stretch, Balance and Flow. Click here for more information of class times and availability.

Group Fitness Classes

Group Fitness Classes are free* with your daily admission or membership and include cardio, strength and conditioning, yoga, Pilates and aqua aerobics classes. A complete Group Fitness schedule can be found here. An Aqua Aerobics fitness schedule can be found here. *Excludes Specialty Fitness Classes.

Evidence-Based Programs

Parker Parks and Recreation currently offers several evidenced-based programs geared towards older adults. This includes the Arthritis Foundation’s Walk with Ease, Exercise Program and Aquatic Program as well as Tai Chi: Moving for Better Balance.