Preparation For The 28 Day Challenge

Athletes do not diet, they do not minimize their caloric intake nor do they obsessively read the back of labels for calorie counts. As a future athlete, you will soon realize that through the aid of the recipes in the juice and smoothie library, you too will maximize...

You cut calories, you diligently go to your personal training sessions, and you never eat after 8 p.m. but you still can’t take a bite out of that donut around your waist. Research has confirmed that it is not just injury, lack of sleep, and stress that increase...

Food is ammunition. Food is what you need to become your own version of an athlete. As you read through the juice and smoothie library, I suggest you make a promise to yourself to try at least one new recipe per week – that’s a whole year of recipes! If...

The path you have ahead of you is indeed well travelled but you do not have to travel it on your own. The quality of your relationships can effect your overall motivation, health, happiness, and the staying power to pursue your dreams. It is these relationships that...

The quality of your relationships impact your overall motivation, health, happiness, and willingness to relentlessly pursue your dreams. It is these relationships that make up the four pillars of connection. The four pillars of connection are as follows: 1) Yourself...

Everyone has heard of the saying, ‘you are what you eat’, but have you heard the saying, ‘you are who you surround yourself with’? Do you ever wonder how differently your life may have turned out if you had married a different person? If you...

Our lives are non-stop chatter, I know just as well as you do that one day can just slide into the next and January can just slip into December and before you know it, you have watched your entire year slip by on auto-pilot. You have gotten this far into prepping for...

At the end of the day, if you are anything like me, you barely tip your hat to a day well done before you are prepping for the next day. Part of ‘putting yourself first’ is taking the time to linger on your accomplishments and reflect on a day full of feats,...

Can you guess what the happiest, healthiest and most successful people think about all day long? We can. Healthy, happy people think about what they want, and how to get it, most of the time. Developing a positive attitude and learning to wield the power of...

Hey, nice to see you again! How are your new fitness goals going for you? Are you getting the results you are looking for? If you are actively measuring your progress this will be a fairly easy answer, but if you aren’t, then you likely have no idea whether you are...

Remember, the word in the title is ‘progress’ NOT ‘perfection’. That being said, if I had to point to ONE factor that my most successful clients have all shared, it would be this: measuring their progress. Some people gained strength and muscle while others...

When you are setting your goals, I want you to remember not to be too realistic. “Realistic” goals are seldom inspiring, nor do they drive you to get out of bed in the morning, ready to dominate the world. How to do you take your goals ‘one step further’?...

I do not know what your specific reason is for seeking out a healthier, fitter life, but you can rest assured that I have encountered your specific situation and this blog is more than capable of helping you too! Whatever your why is – you need to make sure you...

I consider myself to be one of the luckiest people in the world. I have been privileged to watch so many people make a 180-degree change to a healthier, fitter, more fulfilling lifestyle that is not just physical but mental as well. Over the years, I have worked...

I have been blessed with incredible abundance in my life right now and I am enjoying the relationship I am building with myself. I have realized that I don’t need someone else to fulfill every single need and expectation I have in life because I can do that for...