DoItYourselfDietPlans.com offers a printable seven-day meal plan complete with breakfast, lunch, dinner, snacks and beverages that add up to approximately 1,000 calories per day. LiveStrong.com provides information on the proper sources of calories, portion-controlled healthy fats, and fiber-rich grains with a one-day high-fiber menu and a one-day high-protein menu to reach approximately 1,000 calories. FreeDieting.com offers a three-day, 1,000-calorie, printable sample menu complete with breakfast, lunch, dinner and snacks as well as free resources, such as tips and guides, free diet plans and calorie calculators.