Pistols got you out of sorts?

After yesterday's chipper WOD many (before and after) weren't the most pleased with their ability to perform a single leg or "pistol" squat properly. For most athletes, it has very little to do with leg strength but more of a mobility issue. Attached is an article that will give a good breakdown of exactly what is needed for a proper single leg squat and how to progress toward full mastery of such an elusive movement.

"The pistol, or single-leg squat, is a unique exercise that combines strength, flexibility, and grace in a manner unlike many other movements. There are several pieces to the pistol puzzle, and proper execution requires mastery of each element."

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