thanks, i've been meaning to check that out. do you have any idea if these stretches/exercises can "cure" it or if they will just relieve some of the pain?

is it even possible to cure this?

Click to expand...

The point is that the exercises/stretches in the dvd will improve posture and mobility in ways that prevent you from continuing the movement that creates the problem... at least that's what I've taken from it.

Great vid. My shoulders are getting much better now.

One thing I am dissapointed that isn't in the DVD: pec stretches. I notice that the more I stretch my pecs, the better my posture is for a few hours.... I guess they're so tight that my shoulders roll forward largely because of that (in addition to poor thoracic shape and really loose back muscles)

Ceaze, got any links to some good stretches for the pecs? Doorway stretches feel like they can only go so far... something new would be awesome

The point is that the exercises/stretches in the dvd will improve posture and mobility in ways that prevent you from continuing the movement that creates the problem... at least that's what I've taken from it.