15+ Ideas For Healthy Travel

Enjoy your travels more by keeping your good habits firmly in place.

This isn’t about weight loss – this is about maintaining the healthy lifestyle you already have. Below is a list of health coaching tips to help you keep you on track of your wellness goals wherever you go.

Also included at the bottom of this post are some recipes you can put-together before you go – enjoy!

Staying Healthy Onboard Your Flight

What to take with you to feel light, hydrated and energized when you step off the plane:

Your lunch box.

Selection of healthy snacks (see below for inspiration).

A small jar of coconut oil for hydrating, use this to wash your face during the flight, it’s hydrating, smells great and will leave you feeling super fresh.

Small bottle of lavender oil, rub on your pulse point to help keep you calm and relaxed.

Sign up and compete in a local event such as marathon, road race, cycle, especially when visiting a new city – not only will you get to see the sights, have fun and win a medal, it helps you keep accountable to make healthy food and drink choices.

Without signing myself up to this race – I would never have seen this incredible view. I don’t run to win on holiday, I run for moments like this. – Heidi

There really is no reason to use the summer get-away to fall back into old, unhealthy habits. Just like maintaining a healthy habit in your day-to-day life, it takes some preparation and the desire to make the change. Apply these principles when you are away and you will continue to feel great when you come back.

Whatever your intention is for getting away, keep your actions inline with it and enjoy yourself!

A health coach supports you in identifying and overcoming the obstacles that are holding you back to living your healthiest and happiest lifestyle. If you would like to know more about the health coaching program or in need of an accountability partner, get in touch by emailing heidi@heidijonescoaching.com