November 30, 2018 QIC: AOL The PAX: Little Debbie, Sleepy, Rocks, Mickey Mouse, El Jefe, Rev, Bon Jovi, VISA, Ron Swanson 10 men gathered in some unusually muggy 45 degree weather for a field trip. Rocks has an arm injury, so we brought along a coupon for his special one-arm exercises. We learned that tractor …

When: 11–28-2018 Where: Winthrop Q: Jugs Pax: El Jefe, Speedo, Private Ryan, Hawaii Five 0, Sleepy, Shooter, Crab Legs, Peter Pan, Ron Swanson, Florence and Focker Lord’s Prayer 0525 12 Men posted in just at Freezing temps to make one another better. A quick Shotgun start was promised, this is what happened. Just under 4 miles was covered …

LEXICON

For FNGs, the swirl of inside-baseball lingo and jargon used at your average F3 workout can be a bit confusing. Like, for instance, What’s an FNG and why do people keep calling me that? (FNG stands for Friendly New Guy, or something along those lines… )

The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a BackBlast (“A writeup of what happened on a workout”) or attempting to decipher an email from a QIC (“The leader of a given workout”).