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Abilene's #1 for New CountryThu, 17 Aug 2017 21:59:11 +0000en-UShourly1http://keanradio.com/files/2011/11/logo.pngKEAN 105 Today's Best Countryhttp://keanradio.com
Gym Intimidation Usually the Reason Why Some Guys Don't Work Outhttp://keanradio.com/gym-intimidation-usually-the-reason-why-some-guys-dont-work-out/
http://keanradio.com/gym-intimidation-usually-the-reason-why-some-guys-dont-work-out/#commentsFri, 04 Jan 2013 19:30:23 +0000http://guyspeed.com/?p=95277Continue reading…]]>Many guys will be entering the gym for the first time this week in an brash attempt to shed off unwanted holiday pounds and, who knows, maybe even work on building up those six packs instead of just sitting around drinking them.

]]>http://keanradio.com/gym-intimidation-usually-the-reason-why-some-guys-dont-work-out/feed/0'Am I Wasting My Time Working Out on Machines?' — Ask Coach Rick Scarpullahttp://keanradio.com/am-i-wasting-my-time-working-out-on-machines-ask-coach-rick-scarpulla/
http://keanradio.com/am-i-wasting-my-time-working-out-on-machines-ask-coach-rick-scarpulla/#commentsTue, 18 Dec 2012 19:30:06 +0000http://guyspeed.com/?p=90947Continue reading…]]>"I've heard free weights are best but is there any benefit to using machines?" -- Todd, 23, NYC

]]>http://keanradio.com/am-i-wasting-my-time-working-out-on-machines-ask-coach-rick-scarpulla/feed/0ThinkStockWatch This Psycho Work Out!http://keanradio.com/watch-this-psycho-work-out/
http://keanradio.com/watch-this-psycho-work-out/#commentsSat, 20 Oct 2012 16:58:16 +0000http://guyspeed.com/?p=75184Continue reading…]]>With all the crazy stuff you already see at the gym, it's hard to be shocked anymore. The place is packed with meatheads, profusely sweated-upon machinery, panting humans, unnecessary yelling and even water-jug carrying neanderthals ... but this guy? We've never seen a workout like this before!.