Dear Pagoda Sangha, Our next regular monthly Day of Mindfulness coincides with the Ottawa Wake-Up Day of Mindfulness and we have been graciously invited to join in with the practices of the next generation on October 2nd. Below is the schedule for the day. If you...

Dear Sangha, Let’s try again to spend some time in nature together while there are still a few warm days of summer to be cherished and enjoyed. If you’re in town, please let me know if you are able to come out on Sunday Sept 4th at Hogs Back Park. Vinh,...

I am looking outside my window and at the weather report…. and it definitely doesn’t look good. So I’m cancelling the DoM for today. May it nevertheless be a peaceful and restful day for all. We meet again on Weds. the 31st at the Church of the...

Dear Friends, We have the opportunity to practice mindfulness together on Sunday the 28th of August in our very own garden of eden: the Arboretum. I propose that we meet between 9:30 and 10:00 am in the parking lot just to the left of the the red marker in this...