Lu Lack Wyco Hundo Prep

Lu Lack Wyco Hundo Prep

On Sunday, I’ll be saddling up for my first long gravel ride in 2017. The Lu Lacka Wyco Hundo is an all road (gravel, dirt and pave) adventure in Northeastern PA. They offer 50, 75 and 100 mile routes. I’m all in for the 100.

Image taken from llwh website

Registration opened on January 1st at 12:01am and filled up in a few hours for this 5th annual ride. While others were waiting for the ball to drop, I was patiently waiting at my laptop for the clock to strike midnight, to see if I’d get in.

Honestly, I knew that it would be tough to get in enough miles this time of year to properly train for what’s billed as a grueling ride. What I did not realize was that my longest ride would be 45 miles a couple of weeks before. I’m trying to make up for lost training with good nutrition. I’m a vegetarian who also enjoys some baked goods. I’ve been eating as clean as possible the last few weeks and adding some stretching and yoga and trying to get in some extra sleep.