I use this about 1 hour before hitting the gym in the morning. Oatmeal is a good source of low glycemic index carbs and gives me some sustaining energy during the workout. I wouldn't use this to replace a good breakfast after hitting the gym... but as a supplement to my diet, I definitely recommend it.

The texture is a bit more grainy due to the oats, which may take a bit of getting used to. Like any other drink, the heavier oats may settle to the bottom if you let it sit too long. Taste is good...

Awesome product, I've tried both flavors (vanilla & chocolate); sometimes I mix one scoop of each flavor. I love it in the morning when I don't have time for breakfast and I also use it as a snack during the day. It tastes great mixed with water, or (low fat 2%)milk. I love the fact that it contains a "true" complex carb, unlike Maltodextrin. I just wished ON would make this available in a larger size and also possibly offered more flavors.