​​The length of this series, which is set for52 weeksis for you to become more familiar with your strengths and weaknesses as asexual abuse survivor. While I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually. All the while, the work toCleanse & Healwill begin within you just as in the traditional settings in nature.

“I Am Learning to Listen to & Respect My Body’s Signals”
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​My whole body is extremely intelligent and can supply me with important knowledge if I am able to listen to it. As a sexual abuse survivor, it may have become a habit to blur out my central core of being and disregarding despair or physical pain.

I recall acknowledging physical symptoms only when they became overpowering. Furthermore, I may have gone the polar opposite, worrying about any discomfort or anything different about my body and overwhelming lengths to correct it.

With either outcome, the chances are that I did not rectify any of this suffering with emotional needs or traumatic memories. During my healing, I can begin to develop a peaceful setting on a physical, mental, emotional, and spiritual level.
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When one of my being becomes imbalanced, I will receive a signal. It’s possible that I may experience body aches, stomach upset, general soreness, or lethargy just to name a few.​However, the message is displayed, my body is wise enough to convey it to me, and all I need to do is to tune-in. Maybe the best that I can do on tough days is to rest and treat the physical symptoms until any emotional imbalances become discernable.

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As I recognize my whole self, I am aware, in-tuned frequently to my body, listening to the messages I’m receiving. I will begin to rest as needed, eat healthier when hungry, dance for fun, and gently work through any pain or emotional imbalance I might experience.​​I will consequently regain my whole self and connecting it to the being that is I.

​Visualize the Affirmation, see it in color or as shaded black and white,however, the mind perceives it, allow for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher knowledge of yourself.

​Reality in Consciousnessbegins at the very moment as the work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind!

"The ability to forgive is most relevant in the lives of children. As adults, people develop defense mechanisms that are intended to keep the emotions safe, instead this creates warehousing of past pains that ultimately resurface at times of emotional stress."
Dr. Akua

~Reality In Consciousness

Once your body has memorized a specific event, it will naturally make you feel that emotion when any new and related experience occurs. In order to release traumatic experiences, it will take all of your wills, focus, and dedication to do so. With this traditional knowledge of understanding, you can overcome traumatic memories by simply retraining your interaction.

Reiterating a few points from the previous information shown inParts I andIIon traumatic, emotional memories is still very substantial here inPart III. Such as, for a long time western psychology thought that the older the memory, the more fixed it is, which turns out to be inaccurate. In fact, each time you revisit a memory, it becomes flexible again.

The brain connections (functional magnetic resonance imaging) become malleable and then resets. Which means that the memory can change a little each time it’s recalled, and it resets stronger and more vividly with every recall. Studieshave now shown that removing the traumatic aspect of the memory involves creating a new, safer mental association to the brain’s same sensory cues.

Therefore, you can rewrite the brain for joy and happiness and heal from trauma by utilizing the Visual ReleaseMeditationmethod. See Visual meditation VIDEO.
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​“I am willing to acknowledge that my memories may come through unexpected channels and at unplanned times. I will allow my acceptance of the data to unfold at a safe pace for me.”
Nancy W.
​~Reality in Consciousness

​​Greetings Beloved!Thank you again for visiting my BlogPage as we come together for “I Accept the Unique Form and Timing of My Memories” from this multiple part series on Affirmations for a Sexual Abuse Survivor Part 32.

You can find additional Inspiration & discover more about me on my BLOG PAGE, Twitter & all of my other Social Media Platforms, please click on the links below in the description. If you haven’t yet viewed Part 1 from this series, please do so by following the links for the general introductions, orby clicking here.

​The length of this series, which is set for 52 weeksis for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. While I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually. All the while, the work to Cleanse & Heal will begin within you just as in the traditional settings in nature.

​​

​“I Accept the Unique Form and Timing of My Memories”

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​As I consciously walk in my recovery from sexual abuse, I may discover how triggered memories will presentthemselves in many forms. They may appear through me in dreams, writing, drawing, meditation, counseling, daydreaming, anxiety, and other unexpected appearances.

The fear may be to discount any experiences that do not surface my reality. I may alert myself that if I cannot recall the events, this can mean they didn’t transpire. When I begin to recognize and accept this response of my most vital survival technique conditioning itself, I will not be able to surpass it beyond the message received from my unconscious.
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This may be difficult in the beginning, and in fact, discouraging. The rooted need for control will become apparent. But I can now start to let go and envision a greater “story” with its own validity of peace.

Triggered memories may present themselves at any given moment, but almost always at an inappropriate time. Once again, I can simply acknowledge the information that is being transcribed to me, my willingness to accept and change the memory will occur in due time.
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My abusers had readily programmed me to disbelieve my awareness, discredit my perceptions, and to “dumb-down” my thinking skills. This is how they indwell denial furthering their deceitful crimes.
My memories are my child-within’s intuitive way of revealing the truth. Today, I will honor her by acknowledging her message to grow.

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​“I Accept the Unique Form and Timing of My Memories”

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​No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time. You are a Survivor-Stay inactionon your healing journey every day and meditate on these concepts, ​“I Accept the Unique Form and Timing of My Memories”.​​
​Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allow for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher knowledge of yourself.
​Reality in Consciousnessbegins at the very moment as the work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind!

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Please be sure to Check-Out All of My Other Social Media Platforms Linked Below for Weekly Inspirations. ***Stay Tuned in to reality in consciousness by simply Clicking on the Links Below!

"If you want light to come into your life, you need to stand where it is shining."
Guy Finely

​~Reality in Consciousness

Almost everyone has triggered memories they would rather not address, and may also no the triggers that bring them into fruition. Traumatic memories can underline sorts of imbalances: depression, anxiety, phobias.

Our mental context in which a person perceives an event affects how the mind catalog the memories of that occurrence. In Part II, we will discover the basic order of operation of the brain’s memory center by the result of emotion, and how this discovery can reverse these conditions today.

We recall events in relation to other events, the environment, and so on. Once your body has memorized a heightened emotion associated with a particular experience it will naturally trigger you to feel the emotion when any new and related experience occurs.

Researchers have shown that harmful memories really are vivid than good ones, possibly due to the interaction between emotions and memory. Typically, so with negative memories. ​Neuroimaging studies have detected the process of encoding and retrieving traumatic memories involves the parts of the brain that process emotions, particularly the amygdalaand orbitofrontal cortex. fMRI studies (functional magnetic resonance imaging) reveal greater cellular activity in these regions when an individual is experiencing a triggered memory.

More recently, western science has finally discovered that humans have a mechanism that they can utilize to block triggered memories, and even more discoveries on suppressing a memory, which involves shutting down parts of the brain that are involved in the recall.

Modern science formulated several theories in regards to how our brain process fearful memories.

1. Witness a “scary” event:​
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The thalamus relayssensory information to the amygdala, which marks the memory as emotionally significant and store for future use.

2. Neural networks in thehippocampus-the center of emotion, memory, and the autonomic nervous system, readily begin building a map of the memory’s context in the first few hours of the experience.

Neuroimaging studies have also discovered which brain systems play a role in absolute forgetting, making it possible to deliberately block those memories from your consciousness.

The hippocampuscues the ventromedial prefrontal cortexof changed conditions, which inhibits neuron activity and the conditioned fear response in the amygdala.

Eliminating the traumatic context of memory involves creating newer, healthier mental connections to the same sensory cues. When we understand more about how a memory can be replaced or suppressed we will begin to individually help ourselves with traumatic conditions.

You can undo your cycle of traumatic feelings simply by consistently training your habits. Once your body has inhabited a specific emotion in connection to a particular experience, it will naturally trigger how you feel that emotion when any new and related experiences occur.

Therefore, memories can be manipulated because they react as if made from glass, existing in a molten state as they are being created, before turning completely solid. When the memory is recalled again, it becomes molten again and can be altered before it once more resets. Each time we revisit a memory, it becomes flexible.

Furthermore, the longer we dwell on a specific memory or rehearse the specific experience surrounding the event the stronger neuron connections become. With a frequent and reoccurring emotion, your body builds a tolerance to the feeling, making it “normal”.

According to modern science, suppressing a memory involves turning off the parts of the brain that are involved in recollection. To replace a memory, those same brain regions must be actively engaged in redirecting the memory towards a more balanced mind frame.

In order for this occurrence to take place, you will need to restore your traumatic experience with a positive one. Next week, we'll delve more specifically into the restoration aspects with a series of easy steps for you to adhere to and finally revert traumatic memories forever completing the three-part series.

Comment below:​

Have you ever thought about or began to suppress a traumatic memory? What was the outcome?

What is your opinion on suppressing memories?

How does it feel to know that traumatic experiences can be changed to positive ones?

Is there anyone that you can share this article with?

​​Until the Very Next Point in time,​Be Well & Heal in Peace…Peace!!!

Written by: S.J

Thank you again for staying in tuned toReality in Consciousness on this week’s segment, “How to Overcome Traumatic Memories"| Part II.

Please be sure to Check-Out All of My Other Social Media Platforms Linked Below for Weekly Inspirations. ***Stay Tuned in to Reality in Consciousness by simply Clicking on the Links Below!

“Today I will strive to see my experiences in a positive light. They no longer need to be my enemies. Instead, I can see them as allies offering me opportunities to be released from the bondage of my past. I will discover that I can survive and even learn from them. I can use these experiences to help me reclaim yet another precious part of my authentic self.”
Nancy W.
​~Reality in Consciousness

​Thank you again for visiting my BlogPageas we come together for “I Can Grow from My Experiences”from this multiple part series on Affirmations for a Sexual Abuse Survivor Part 31.

The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. While I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually. All the while, the work to Cleanse & Heal will begin within you just as in the traditional settings in nature.

​“I Can Grow from My Experiences”

By now I have a well-manufactured supply of unfavorable experiences that span possibly decades of my life. The inability to process these occurrences began as the effects of my abuse, carrying on long after the abuse ended. The numbing process throughout my life was once a survival tool and a normal way of reality for me.
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I truly became hypnotized, recalling or freezing any hurtful feelings-especially those connected to the abusive or victimization experience. I willfully, and probably unconsciously avoided the memories imprinted in the vastness of my consciousness.

​During a stage in my recovery process, I may have a collection of experiences which triggered emotions from the past. It may have felt uncomfortable, confusing, or even like insanity. Odors, sounds, and special days may trigger excessive thinking and emotions for me.

It’s possible that the experience was overwhelming, it will pass. Each time that I will courage to embrace and change traumatic experiences, I will be embarking on the gifts of growth and healing. By confronting past experiences, I can release them and develop more nurturing ones.
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​No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time. You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts, “I Can Grow from My Experiences.”

Visualize the Affirmation,see it in color or as shaded black and white, however, the mind perceives it, allow for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher knowledge of yourself.

“I Can Grow from My Experiences”

Reality in Consciousness begins at the very moment as the work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! Thank you again for staying in tuned to reality in consciousness on this week’s segment“I Can Grow from My Experiences”| Affirmations | for a Sexual Abuse Survivor | Pt 31.