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Not all massages are made equal. Even if you go in for a particular style—Swedish, deep-tissue, or trigger-point, say—an experienced therapist will most often pull from a variety of modalities to achieve what you want. With so many different therapists using so many different techniques, how can you ensure you’ll get a relaxing massage that leaves you feeling looser, lighter, and with fewer aches and pains?

Your body's pretty good at letting you know it needs a massage—if only it could also tell you what type of massage it would most benefit from. If you're new to massage or have never ventured past your normal Swedish session, it might be confusing to navigate all the different types of massage out there. Luckily, we're here to help you decipher the many different styles and benefits of massage so you can book the one that's best for you.