Happy Tuesday everyone! I am back to weighing in daily, and keeping my calories in a lower range while reducing my cardio goal to 30 minutes daily. So, I have been around 1550 calories most days, a couple days going a little bit over. My card... Read more

Saturday was such a beautiful day, and I really enjoyed my ride in the sun! Yesterday, I got up at 7 am, got dressed in my running type gear, and went for a run. It was overcast, but the ground was drying up, so I headed out for a long run. I... Read more

Okay, so, I noticed something today looking out my window. Spring, it doesn't just all of a sudden arrive and be warm and sunny every day. It is gradual. Some days are warm and beautiful like today, and then the next day or two can be cold an... Read more

Okay, so, I apologize in advance to anyone that is offended by this topic, but I noticed a huge difference in my body this month at the onset of my cycle. Over the last 2 months I have been eating right and exercising consistently, and it has g... Read more

Okay, so it is now 10 days that I have been off focus from my goals. I know that my goals are important to me, and I am worth it. So, back to it, today is, as everyday always is, Day 1! Today my weight is 175.8, up again from yesterday. i kn... Read more

Well, I hit the wall that I built for myself by over exercising. I do not need to push myself so hard, but I still do it. I am going to really step down my exercise, and do just 30 minutes daily, and try to get my calories right, not take thin... Read more

So, I worked so hard last week, did 2 hours of cardio every day but Thursday when I did 3.25 hours. I was really wonky with my calories though. So, I was very nervous to weigh in this morning. I was really hoping to be under 170, but I guess I w... Read more

I planned a treat for myself today. I won a free donut on the roll up the rim contest from Timmy Ho Hos, so I looked up the info and chose a Boston Cream at 250 calories. I savoured every single bite, and logged it in my day within my calorie ... Read more

I know that emotional eating is a huge part of how I got into the shape I was in when I decided to make so many changes and get healthy. I have really fallen into so many traps. Any situation was an excuse to binge. Social get togethers, stre... Read more

So, I have decided to make once weekly weigh ins part of my theme for March, and to continue it forever. I am really struggling with this decision. I find it so hard to stay away from that scale! However, I know that it will only benefit me t... Read more

So, I went out for lunch with a couple of friends today, planned it earlier this week. We agreed ahead of time on the restaurant we would choose, so I went online and planned my meal ahead of time. I logged in on my nutrition tracker and worke... Read more

My best friend that I walk with twice a week fell over 2 weeks ago and bruised her tail bone and hurt her lower back. Today was the first time she has been able to rejoin our walks. It was so awesome to see her, and walk and talk and just hang... Read more

I am so grateful for all of the kindness and support I have received here on SP. I can not thank you all enough for cheering me on. I have had a rough time over the last week, and during my struggle I reached out for help on a few huddles. Wh... Read more