I have been having a very hard time keeping my workout and diet consistent since I quit my job. Starting today, I'm tried to get back into some sort of routine. I need to do it for both my physical and mental health.

Started with some interval training, basically the same as the fit test I did at the beginning of the year, 50/10 intervals for 7 different exercises. Stats were aroudn the same as January, so I haven't lost _that_ much of my base, no matter how much it feels like it. Also did some arm/back/shoulder lifts with light dumbbells.

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