Health Benefits of Methylsulfonylmethane (MSM)

MSM is the abbreviation for methylsulfonylmethane. As the name implies, MSM is a source of the mineral sulfur. Sulfur is important for all the body systems. This includes the immune system, connective tissue, the skin and organs.

Available Form: MSM is available in capsule, tablet, crystal, lotion, cream, or gel. If you’re taking the crystal form, be sure to add it to water for dilution, as the crystal is very bitter tasting. Or you can take it with juice to make it more palatable.