Diet Health Tips to Cure Chronic Disease

There are many diet health tips to cure chronic disease; however, there are no quick tips for immediate results, but rather only tips that if applied, will bring better health. And, if you are one of the millions who suffer from chronic illness and really are hoping for a miracle in your situation, remember that recovery from poor health to better health takes time. Your chronic health did not happen over night, and your healing, unless by Divine intervention – a miracle – will not happen overnight.

So here you are reading this article, most likely after typing in some key word phrase like ‘tips to cure chronic illness’ or something like that. You are hoping that you will find some nugget of truth here, a new hope or a renewed hope for turning your poor health around.

I applaud you for being so courageous and not relying on another medication or treatment that only masks the symptoms of your illness. And, I am honored that you have chosen to read this article since there is so much out here on the Internet that can be found with all sorts of ‘advice’ that promises your health miracle.

Let’s face it. Health tips are everywhere. With exception of the information we typically get from the US government through the FDA. I am sure the FDA means well (at least I would like to think s0); however, there is just way too much information that is coming available that points to the FDA being complicit in allowing known carcinogens and toxins to be a part of the foods and drinks that are mass produced and distributed to the American people and abroad.

Let’s not forget the well-intentioned, but highly lucrative relationship that the American Medical Association (AMA) has with the FDA. Sadly, most boilerplate medical doctors (those produced by the thousands) who make their living on our sicknesses and disease, are as guilty as anyone. And, as much as they do not like it, information is beginning to seep out into the mainstream about simple, yet effective cures for most chronic illnesses and diseases.If used by the masses, these cures could radically change medical science in the future as people begin to ‘heal themselves’ through holistic remedies that are being proven time and time again to work.

If used by the masses, these cures could radically change medical science in the future as people begin to ‘heal themselves’ through holistic remedies that are being proven time and time again to work.

Can you tell that I am standing on a soap box and shouting at the top of my voice about some of what goes on in the name of public health and well-being? Let me get back on track here, and provide you with some really simple things you can do to increase your health and fight disease in your body by simply changing some of the foods you eat.

As you read over these, remember that old habits are sometimes difficult to change, so view this list as a work in progress – a transitional process that you are willing to commit to. It might take you a month, six months, even a year, but the important thing is that you act on your gut feeling that is screaming inside of you, “If I don’t do something soon, it is going to be too late for me.” If you need help, write us at ‘coachme’ here at veganovercome and I will be sure that you get the help and encouragement AND ACCOUNTABILITY you need in order to make significant changes in your present health.

Diet Health Tips to Cure Chronic Illness

1) Increase dark green vegetable intake (dark green leafies). These are high in phytonutrients, chlorophyl, and oxygen. They are also alkaline (high PH) versus acidic (low PH). Cancers thrive in low PH environments, and hate oxygen and phytonutrients. Some great veggies that are cancer killers are cabbage, mustard greens, broccoli, spinach, cauliflower, Brussels spouts, and especially large quantities of wheatgrass juice.

2) Increase your intake of tomatoes, red cabbage, red peppers, red radishes, and turmeric. These have all been shown to reduce the risk of lung and prostate cancers, and lower blood pressure.

3) My favorite for summertime health – eat more watermelon! Helps prevent prostate cancer and a great hydrater for those who play hard.

6) Eggplant and beets are good to reduce the risk of cancer and heart disease and memory loss. Eggplant extract is now coming to be seen as a miracle cure for cancer.

7) Eat onions, white turnips, and mushrooms-they are good to reduce the spread of cancer and some heart disease.

8) FIBER IS YOUR FRIEND! I recommend three rounded table spoons of fiber everyday. I use ground golden flax seed (use my coffee grinder to grind it fresh) in a glass of water typically about 10 minutes before a meal, but I eat tons of fiber anyway in all the fruits and vegetables that I eat. You can get fiber from beans as well. I eat organic beans for fiber intake on top of my normal ground flax in water. I buy dry organic beans from a local market who sells them in bulk, soak them over night, then cook them. One great benefit from beans is that they also provide a great source of protein as well when eaten with brown or wild rice.

9) STAY AWAY from white or anything made from or derived from white. If you have a bread addiction, try eating a millet flax bread made without yeast or dairy. Yeast is NOT your friend, especially if you are a woman. Eat brown rice and whole-wheat (if you are not allergic to gluten) noodles (not egg noodles).

10) Increase your water intake, and if you can afford it, get a good water filter for your sink faucet or undercounter mounted system. Water is the cleaning fluid of our bodies on a cellular level, promoting great brain health, disc health, and joint health.

11) If you must drink coffee, remember for each ounce of coffee you drink (very acidic), you need to flush your body with four ounces of water, i.e. one cup of coffee needs four cups of water to flush out the adverse affects that it has on your liver. A little bit of trivia – if you injected the amount of caffiene found in a single cup of coffee directly into your blood stream, you would die of cardiac arrest.

Let us know of your health tips and remedies for illness so that we can share them with our community.

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23 Comments

Randall Heck
on February 18, 2013 at 6:14 PM

Wonderful. Thank you for posting this. I will definitely check here to find out more and pass the word on about your site. Where do I sign up for your newsletter?

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Paul Roddam
on January 24, 2013 at 4:01 AM

I do wish that more bloggers would contribute such useful posts more often. Excellent site and very informative.

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Tyler Knight
on May 29, 2012 at 9:28 PM

SIGN ME UP!!!!! WHATEVER IT IS YOU ARE SELLING AND WHATEVER IT IS THAT YOU ARE DOING, I WANT IT. GREAT WEBSITE AND THE SMOOTHIES HAVE BEEN AWESOME IN MY DIET. I FEEL THE DIFFERENCE IN MY ENERGY LEVELS AND DEFINITELY MY WAIST (OR LACK THEREOF) AFTER JUST A 2 WEEKS OF REPLACING MY LUNCH WITH A PROTEIN SMOOTHIE AND INCREASING MY DAILY WATER INTAKE TO YOUR RECOMMENDATIONS – AND YES, I GAVE UP FASTFOOD FINALLY!!!

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wayne pitman
on May 29, 2012 at 1:09 PM

Great site Sam. Now you are my Internet marketing coach AND my health coach!!! Had my first green smoothie this morning!

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Dena Wafford
on May 27, 2012 at 6:06 PM

Why did you take all of your recipes down. Are they gone for good or will you have more recipes up soon. I loved your old website so much better than this new layout. :-(

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cathy coolage
on May 26, 2012 at 4:55 PM

Pretty nice post. I am excited to see you get your website up and running like the last one on this. I am really enjoying your posts so far. When will your newsletter start up again?

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Dulcie Hart
on May 22, 2012 at 9:35 PM

This is amazing information. thanks so much for sharing it. Have you thought about writing more articles on this same subject? Would love to learn more about chronic illness and how to cure it through foods.

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Deanne Valenica
on May 22, 2012 at 10:22 AM

WOW! this is great info on chronic illness. I always learn so much when i come here. :-)

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Joleen Gebhart
on May 20, 2012 at 4:17 PM

thank you for providing such good information. I am learning a great deal from your newsletter, and hope that I will get my website up soon (thanks to you!).

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Frank Childers
on May 19, 2012 at 2:52 PM

very nice site here. i want to learn more about healthy things as you teach here. how long have you been a vegetarian.

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Al Simpson
on May 19, 2012 at 2:51 AM

Great post. Lovin’ my green smoothies!

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Jack Simpson
on May 18, 2012 at 3:30 AM

I just wanted to stop by and say that it’s been a pleasure reading your blog. I have really enjoyed my green smoothies in the morning. It just changes my whole day in such positive ways. Looking forward to getting my first Veggie Chronicles newsletter and learning more about the ’12 step program’ for transitioning to vegetarian lifestyle. twelve steps… hmmm that sounds familiar! LOL

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Bree Ricolli
on May 12, 2012 at 3:47 PM

I LOVE MY SMOOTHIE!!!! (and green mustache!)

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Roger Castile
on May 12, 2012 at 7:23 AM

a very nice website here. thank you for starting it. i hope to learn more about what you know.

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Kathy Allan
on May 12, 2012 at 4:36 AM

WOW! what information this is! So many people are so sick and you have great solutions to serious health issues. Tell me MORE!!!!!

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Fletcher K
on April 30, 2012 at 3:26 PM

You might be poisoned to a degree every day from outside sources within the environment and your liver takes care of these poisons too. One of the best things it is possible to do to maintain this critical organ is really a liver cleanse with milk thistle. Several of us never think about what our liver is performing every single minute of every day to protect us from serious illness and even death from toxins.

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matt
on April 28, 2012 at 9:27 PM

THIS IS GREAT SAM! I love this site! When will you be putting your products and ebooks back on it. I want to refer some people to your Transition ebook but can’t find the link.

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Ashley Tatum
on April 25, 2012 at 11:01 PM

This is going to be a great website David! Keep it up! You always provide such great information on your websites.

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Abe Pittman
on April 17, 2012 at 2:13 AM

wow! great site. i am working to figure out what to do with mine but i don’t think i could write the way you do. I would love to link our sites once mine is up though.

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Allan Hill
on April 16, 2012 at 11:39 AM

Very insightful and its rather funny, but I have known this stuff for years, but it was not until today that I really decided that I would change my life by changing my health. Thanks for being a great voice about health.

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Beth Tyson
on April 14, 2012 at 12:27 AM

THANKS SO MUCH FOR YOUR POSITIVE INFLUENCE ON MY LIFE AND HEALTH. YOU REALLY ARE A GREAT COACH AND ENCOURAGER!

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Anthony Dayton
on April 12, 2012 at 1:28 PM

Stay on it dude! This is a great start to a cool site! HOpe to read more soon!

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Stacy F.
on December 14, 2011 at 1:55 AM

You bring life to my bones with your green smoothie recipes. Please hurry and get all of the other recipes back on your site you had at the other site!!!

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HEALTHY THOUGHTS

When starting on the road to a more vegetable, fruit, nut, and grain diet, consider starting simply by adding one helping of fresh raw dark green lightly steamed vegetables to your daily diet, while removing one complex carbohydrate per day from your diet.