The APA reports that while men and women report similar stress levels, women are more likely to say that their stress level is on the rise. The report also says more women report feeling physical and emotional symptoms of stress, such as headaches, feeling like they could cry or suffering from indigestion.

Men tend to participate in more physical activities to relieve stress, while women tend to be more social. But the APA says both men and women are more likely to relax via unhealthier, sedentary activities like watching TV.

Click through the slideshow for more stats and tips on healthy stress relief.