Got a headache? Join the (pain) club. Headaches are one of the most common reasons people see a doctor, with three-quarters of women saying they had a headache in the last year. Women of reproductive age are the most likely to be affected, with one in four ladies under 45 years old reporting suffering from "severe" headaches or migraines, according to the most recent data from the Centers for Disease Control and Prevention. But while we've all likely had a headache recently, there are some unlucky souls who suffer from recurring or chronic headaches, also known as headache disorder, according to the World Health Organization.

This is the no-nonsense cellulite article you've been looking for. We're not here to BS you about miracle potions and we're not here to shuttle you off to a room full of magic, cellulite-banishing lasers. We're addressing what cellulite is, how it forms, and why people of all shapes and sizes — including fitness buffs — develop it. We're also here to walk you through cellulite treatments (no sugarcoating involved). And we are OK with breaking the news that, ultimately, there's no way to remove 100 percent of your cellulite.

You should be kissing a lot more — because science is telling you to

As if you really needed an excuse for seeking a good make-out other than entertainment value, it turns out that kissing someone else actually has some real health benefits — from tightening skin to boosting your immune system.

Behold: all the great reasons you should be kissing someone right now.

This is the perfect hearty grilled cheese. Like many great sandwiches, it takes some time to prepare but the result is incredible. There is nothing quite as comforting as digging into a warm and hearty sandwich for lunch or dinner.

Sunday, May 21, 2017

For homes with a landline phone, get fast access to help 24/7 with the nation's No.1 medical alert service that has saved more lives than any other medical alert service and been recommended by more than 200,000 healthcare professionals

Getting enough sleep is a struggle for at least a quarter of adult Americans, but how much is really enough?

For the first two years of his life, my son slept for just two hours at a time. By default, I only slept that long, too. I managed for more than a year, making up the difference by catching a catnap here and there, or sleeping more on weekends.

Saturday, May 20, 2017

New treatments for gray and thinning hair may be closer than we thought

At this stage, we know that to a certain extent, going gray and losing hair is genetic. But researchers are now one step closer to identifying the specific skin cells that make this happen, which may change the way we treat both conditions.

Friday, May 19, 2017

Although relationships come in various forms these days, in traditional marriages, there’s an understood vow between partners to be monogamous physically and emotionally with one another. Yet, data suggest infidelity is pretty common — a 2015 survey by YouGov found one in five Americans admitted to being unfaithful to their partners.

First of all, let’s get one thing straight: When you have a baby, your body changes. And that’s completely OK. More than that, it’s necessary. Every single change that you see in your body is there for a reason — to create another being.

Sure, the Anchor Bar might have taken credit for inventing the Buffalo wing, but in the decades since, the city has elevated it to an art form. I was born and raised in Buffalo, and we take our wings — and pizza — very, very seriously. It's not just something we pick up for the Super Bowl; it's a way of life. It's not surprising that Buffalo wings went nationwide. They're easy to make, affordable, and tasty. They're great food for parties and tailgating, and they go great with an ice cold beer.

Thursday, May 18, 2017

When it comes to selecting a workout, one of the most important criteria is the overall physical impact; you don't want to waste your time on exercises that have little to no effect on your health. Of course, one of the best ways to measure this is through calorie burn, or the amount of energy a type of workout causes you to expend in any given amount of time.

We all know that we should be exercising and moving our bodies every day. But if the thought of spending an hour at the gym, taking a class, or even just getting incredibly sweaty doesn't sound appealing to you, don't worry.

There are so many different ways to stay in shape that most able-bodied people can find a program or exercise they actually like, which will help give them the body they want. I asked studio owners, trainers, and other experts about what exercises or programs you can every day to stay fit.

Tuesday, May 16, 2017

Have you ever wondered what you could do every day to keep the love and passion alive in your relationship? You don't need to buy him or her gifts or give them a foot rub every morning. (Although they would probably like that, too.)

You do, however, need to pay attention to the words coming out of your mouth. The way you speak to your partner will either bring you closer together, or it will create distance and discord in your relationship.

To attain the summer-body confidence of Zac Efron in the Baywatch trailer (and wear "freedom" on your legs like a proud, scantily-clad swimsuit model), you need a workout that delivers results fast. The trick to svelte, muscular legs is a program stacked with compound exercises, slow repetitions, a little bit of power work, and a whole lot of consistency.

Monday, May 15, 2017

You may have heard about the female face-shaving craze on the Internet or even from that friend who was obsessed with getting rid of her peach fuzz. Whether you are skeptical of its benefits or simply terrified of cutting your face, it turns out that face shaving is a great way to remove unwanted hair and exfoliate your skin, but only when done properly.

As a dietitian and health coach working with busy people who have crazy schedules, I spend lots of time discussing how to keep things real with their diet, even when they're on the go. We talk about healthy snacks to pack for trips or stash at work, what to order in restaurants, and how to navigate various situations where they may or may not have control over what's available.

Sunday, May 14, 2017

Are you one of the thousands suffering from severe acne in the United States? Like many others, you might be avoiding specialized treatment because of the cost. You groan at the thought of paying for an expensive dermatologist on top of any over-the-counter or prescription medications. Rather than ignoring your acne problem, however, you could try a variety of cheap home remedies to clear up the inflammation.

No matter your opinion on second amendment rights, when warm weather hits, you better look good for the gun show. You know, with your personal arsenal of tank top-worthy, locked and loaded arm muscles that look smooth and svelte in a dangerously sexy way.

Saturday, May 13, 2017

Let's be honest: acne is annoying, whether you're dealing with daily breakouts or a few clogged pores every few weeks. And while there are lots of factors that might be contributing to your acne — your skincare routine, irritating fragrance in your soaps or laundry detergent, and hormone fluctuations, to name a few — your diet can play a role too. Eating clean can help your skin look its best (not to mention it's great for your overall health) and these seven acne-fighters should be staples in your diet.Read more

Friday, May 12, 2017

Headaches, our arch nemesis—we meet again. Instead of staying up all night Googling natural cures, try these 15 fast headache remedies. They might not cure you completely, but in the throes of a migraine, any modicum of relief is a godsend.

1. Drink water. It sounds simple, but many headaches are caused by dehydration.

2. Give yourself a scalp massage. Research has shown that massaging the greater occipital

Thursday, May 4, 2017

We’ve all been there — the mid-afternoon slump that has you dying for some coffee (or a bit of chocolate) and makes the end of the day seem years away. And while the occasional fatigue is no big deal, feeling drained every day may signal that your diet is to blame. Stay alert by incorporating these foods into your daily meal plans — they all supply hours of energy to help you power through your day.

Wednesday, May 3, 2017

Growing up, I always had long hair. In fact, I had long hair well into my teens until I had an unfortunate incident with do-it-yourself bangs that forced me to get an unplanned, and slightly traumatic, pixie cut.

I've got a toe whose medical history includes being stomped on during a merciless game of tug-o-war in grade school, being stomped on again with a stiletto heel near a dinosaur skeleton at a winter formal, and being recently stubbed while taking some steps two at a time in slides (not advised).

Nothing kills your exercise motivation faster than a roomful of witnesses at the scene of your Not Nailing That Yoga Pose. But that's where workout apps for your smart phone (that you can use in the privacy of your home) come in. Got a large sweat stain on your workout top? Great. Taking 10 breaks in between your cardio? No one will know. Below, 10 must-have fitness apps that will help you tone up and earn some much needed endorphins—on your own terms.

A great manicure is truly a timeless beauty trend that will never go out of style. Whether you're visiting your local salon or taking a more DIY approach, it's the perfect way to pamper yourself and spend some quality 'Me' time!

But no matter how enjoyable the process may be, we all want our manicures to last as long as possible, so that we can get the most bang for our buck, and effort. There are a lot of things that can ruin a manicure and destroy your nails, but don't worry, because we've found twelve ingenious hacks to help give your pretty mani some serious longevity.

Tuesday, May 2, 2017

After a difficult childhood marred by cases of alcoholism and suicide in the family, Demi Moore left behind her life in a New Mexico trailer park in pursuit of the bright lights of Tinsel Town. Three decades and three husbands later, Moore's name is known the world over, but her face is rarely seen anymore. So what happened?

She became a teen icon in the '80s, and by the '90s was the most sought after woman in Hollywood, though a series of unfortunate career moves and personal dramas in the years that followed sent her into a downward spiral. Here's why we don't hear from her anymore.

Monday, May 1, 2017

While I have spent the majority of my life feeling like I was pretty good with my money, the older I get, the more there is to learn, understand, and navigate. Aside from the usual expected bills and rent payments, we also have to think about paying off student loans, buying new cars, making a downpayment on a house, and saving for retirement. If you're like me, these things can make your head start to spin. Throw in some credit card debt and suddenly, I'm not sure if it makes more sense to pay that off or opt in to my full time job's 401k program.

We spend much of our day running at full speed. It's not surprising, therefore, that we might roll our eyes at the idea of adding more things to our to-do list, especially if it involves trying harder to please our mate. Are they doing enough for me, you might ask? While it's important to have your own needs met, it's also vital to see your marriage as a partnership.

First things first, this is no "how to please your man" kind of list. It's a discussion about how to be your best self while considering your partner's needs. After all, teamwork makes the dream work, right?

As I've explained to counseling clients in the past, you don't have to wait for your husband to start doing the right things — be the one who sparks the change! So, in that spirit, here are some things that your husband wishes you'd do more often.

Whether you’re into intricate nail art or prefer a solid color, knowing what’s coming for the year ahead is the difference between a manicure that’s strikingly cool and one that feels outdated. To make sure you stay at the forefront of the newest trends, we’ve rounded up our favorite looks from the spring runways. Flip through for eight manicures that are about to blow up.Read more

Chinese black bean sauce has the power to make anything it touches taste meatier and more robust. More importantly, it does this almost instantly, without any long simmering required. This is especially welcome on a busy weeknight, because all I have to do is prep and cook some vegetables and meat, boil some noodles, mix in sauce, and serve.Get the recipe

A quick way to brighten up your day? I suggest getting your hands on some chicken Parm. This beloved Italian classic is made with pan-fried breaded chicken cutlets slathered in tomato sauce and cheese. I mean … this super easy weeknight-friendly dish plays up a winning combo that's sure to please everyone, making it an all-important part of the dinner rotation. Incredibly rich, deeply flavorful, and ridiculously satisfying, a good take on chicken Parmigiana has the distinct power to win over friends and enemies alike.

If you're not happy with shaving, tweezing, or waxing to remove unwanted hair, laser hair removal may be an option worth considering.

Laser hair removal is one of the most commonly done cosmetic procedures in the U.S. It beams highly concentrated light into hair follicles. Pigment in the follicles absorb the light. That destroys the hair.