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Yoga breathing

Breathing is so basic to yoga that some instruction is offered in nearly every beginner's class. Yet, the precise fundamentals of yogic breathwork and its potential to take us into the depths of the yoga experience are seldom taught to Western students. Now, on Yoga breathing, listeners learn the essential principles and techniques of this tradition: Finding the thread of the 'internal breath', Ujjayi breathing practice, Opening the tree of breath, lying and seated practices, and more.Read more...

Abstract:

Breathing is so basic to yoga that some instruction is offered in nearly every beginner's class. Yet, the precise fundamentals of yogic breathwork and its potential to take us into the depths of the yoga experience are seldom taught to Western students. Now, on Yoga breathing, listeners learn the essential principles and techniques of this tradition: Finding the thread of the 'internal breath', Ujjayi breathing practice, Opening the tree of breath, lying and seated practices, and more.