Virtual Instruction

Kickboxing

BODYCOMBAT

Step into a Kickboxing workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A celebrity instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Cardio Dance

SH'BAM

A fun-loving, insanely addictive dance workout. No dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Yoga

BODYFLOW

Ideal for anyone and everyone, this class will improve your mind, your body and your life.

During virtual yoga, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

BODYFLOW is available as a either a 55, 45 or 30-minute workout.

Strength

Strength

A variety of strength classes gives you a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, you get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.