4 days agoby requisitefitnessThe @crossfitgames open officially begins this week! The Open is a five-week test of fitness for all levels of ability. It’s an opportunity to showcase your hard work and cheer on your friends. This year we’ve created our own scoreboard to crown the fittest men and women at RF! The workouts will be held every Saturday beginning February 23rd (week 1) for five weeks with heats running from 8am - 11am. If you cannot make Saturday’s and still want to participate, Friday, Sunday, or Monday will be available for make ups. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Register at Games.CrossFit.com under affiliate “CrossFit215” and sign

1 week agoby requisitefitnessit’s Friday! We hope you all had a happy Valentine’s Day • We are running a Valentine’s Day special - 14% off all memberships for one month through next week. Treat yourself or your friends and loved ones to the gift of fitness! DM or click the in bio today!

1 week agoby requisitefitnessDoes your gym have a physical therapist with office hours INSIDE the gym? • We are privileged to be able to work closely with some of the best practitioners in the area. If you’re looking for knowledgeable doctors who specialize in working with active populations then contact @trainingroom .gv today! • #Repost@trainingroom .gv ・・・ Now providing Physical Therapy services @ Requisite Fitness in East Falls. Dr. Nick will be in weekly from 1-8 PM providing one-on-one care for all of your musculoskeletal and performance needs. @nickperugini .dpt specializes in working with active populations and is ready to coordinate with you and your

2 weeks agoby requisitefitness“Why do YOU do it? The Open is a competition that gives structure and focused space for marching toward a goal. Anyone is able to pursue aspirations of reaching the highest level or achieving a first muscle-up. It starts with why, which leads to a choice, continues with a plan, gives way to a global competition, and carries on with celebration of the pursuit” @crossfitgames • #intheopen#requisitefitness#crossfit215#crossfit#fitness

2 weeks agoby requisitefitnessTHE OPEN! Coach @whatfredo is here to lay it all out with what you can expect • Who is it for? EVERYONE! RX, Scaled, Masters, Teens, Beginners, Veterans • When does it start? February 21st. We will be completing the workouts on Saturdays from 8-11am for five weeks • What…are you waiting for? Sign up today at www.games.crossfit.com under affiliate “CrossFit215” #requisitefitness#crossfit215#intheopen#crossfit#community

2 weeks agoby requisitefitnessStrong nurses ‍⚕️‍⚕️ • Did you know over 15% of our members are doctors or nurses? These men and women know the value of their own health and fitness. You’ll often see them at RF coming off a shift or about to head in. They make the time work on themselves in order to be more effective in their jobs taking caring of others. National Nurses week isn’t until May but we’d like to give a shout to some of these nurses who crush it week in and week out! #crossfitnurse#requisitefitness#crossfit215#trainwithapurpose#crossfit#health#wellness#fitness

2 weeks agoby requisitefitness#tbt The Open is less than 20 days away! The Open is a five-week test of fitness for all levels of ability. It’s an opportunity to showcase your hard work and cheer on your friends each week. We will be hosting the Open every Saturday beginning February 23rd (week 1) for five weeks running heats from 8am - 11am. If you cannot make Saturday’s and still want to participate, Friday’s or Monday’s will be available for make ups. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Register at Games.CrossFit.com under affiliate “CrossFit215” and sign your name on the whiteboard at the gym • #CrossFit#IntheOpen#requisitefitness#crossfit215

3 weeks agoby requisitefitnessThe Open is a five-week test of fitness. A challenge. Taking part in this contest looks different for everyone. Some will push themselves to go Rx'd, many will scale as needed and all will watch and cheer their friends. The Open is for everyone. We will be hosting the Open every Saturday beginning February 23rd (week 1) for five weeks running heats from 8am - 11am. If you cannot make Saturday’s and still want to participate, Friday’s or Monday’s will be available for make ups. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Register at Games.CrossFit.com! #CrossFit#IntheOpen#requisitefitness#crossfit215@liftingcultureapparel