RESET: A Foundations of CrossFit

Have you ever thought to yourself, “Am I doing this right?” Did you go through Foundations over a year ago and forget some of the finer details of the basic movements? Maybe you are an OG (veteran) NapTown member and you never went through Foundations (since NapTown didn’t offer it then). Or maybe you joined from another gym and you are interested in going through a refresher course.

Well… this is for YOU!

We are hosting a two-day accelerated Foundations of CrossFit course. This will be a similar structure to our current 1v1 Foundations course but in a group atmosphere. This is FREE TO ALL CROSSFIT MEMBERS! This course will be hosted on the weekend of Saturday, July 21st and Sunday, July 22nd. Each session will be two hours long. Our hope is to have a 7:1 athlete to coach ratio to really dive in deep and answer any questions you may have. This will be an interactive course with lots of movement practice, but we will not have any WODs.