Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.

More about Dr. M M Kasbekar

Dr. M M Kasbekar is a trusted Ayurveda in Sahakar Nagar, Pune. He has been a successful Ayurveda for the last 33 years. He has done BAMS, MD . You can visit him at Clinic in Sahakar Nagar, Pune. Book an appointment online with Dr. M M Kasbekar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Stop taking any psychatric Medicine. It is Not required for you. It has to Do with your computer job. Go for little walk in the office itself after every 30 minutes. Do Pranayam and Meditation. Exercise Must. Eat well, Sleep well, You will be 100% feel better.

Pattern hair loss in men is not a result of stress. It is not a result of wearing that baseball cap every day (and while you sleep). It is not a result of having worn your hair in a ponytail during your wild years. It is not a result of a nutrient deficiency, and it is absolutely not due to excess sweating, or sebum on your scalp. Male pattern hair loss is called androgenic alopecia for a reason. Its the result of hormones (androgens) and a genetic predisposition" andro-genetic. Simply put, you're losing hair because you are genetically predisposed to. Your follicles have been programmed to become sensitive to the changing hormonal activity in your scalp. Put another way, certain follicles become sensitive to your naturally occurring hormones, and the body begins to slowly reject them what is the significance of this? only two types of treatments are going to work: treatments that address the hormonal sensitivity, or treatments that stimulate growth despite it. This sentence is the holy grail of this web site, and it eliminates about 99% of the products you see advertised? if you want more tips on how to make your hair grow faster, try warm oil scalp massage. It? s a very easy trick, but it works wonders! just heat up a little bit of oil (my most loved oils for this purpose are: linen oil, olive oil, coconut oil, argan oil and jojoba oil); never boil the oil, just slightly warm it up, so that it? s pleasantly warm and comfortable to touch, then, gently massage your scalp with this treatment or ask your partner to do it for you. If you have a friend or, better, a lover, who will give you this wonderful head massage, this experience will become even more pleasant! ask them to massage your head, gently going through the roots of your hair in circular motions. This scalp massage can last for about fifteen or twenty minutes; then spread the oil on the length of your hair, wait for about half an hour and shampoo your locks thoroughly; you might even need to shampoo your hair twice. Not only this experience is very relaxing, but also, you will love the result. This treatment works wonders for the hair growth and makes your tresses look very shiny, glossy and healthy, especially, if you do it regularly. Healthy eating a vitamin-rich diet is probably the best way to get a healthy head of hair because it stimulates the speed of hair growth. Fruit, vegetables and iron-containing foods should be on your shopping list if you want healthy hair. Consult hair growth treatment apply tugain 5% and ketoconazole shampoo and tab-health-ok tab-biotin any queries inform me.

No there is no pregnancy. It can be simple gas. 1. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style. This is most important n non negotiable part
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit. 9. Drink lot of water.
10. Curd is good for u.
11. Everyday preferably sleep on same time
For more details you can consult me.

IN HYPOTHYROIDISM:---
Deficiency of thyroxine hormone leading to sluggishness,
tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and
face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is
giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time.
Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk
daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS.
Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta
and bread.
Nutrient-rich foods that improve your health may also benefit your thyroid gland,
antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell
peppers, and other foods rich in antioxidants can improve overall health and benefit the
thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil,
Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial.
Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,

Take following homoeo medicines berberus aquifolium q
30 ml sbl or any company
10 drops 3 times per day in water also apply berberis aq oin.
Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water
eat vegetables fruits wash face with himilaya face wash.

Hye,
Thanks for the query.
If you want to gain some weight, you need to eat more calories than you burn.
1. Eat 5 to 6 meals a day
In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain.
2. Weight train at least 3 times a week
When you train with weights, your muscles grow.
3. Consume more calories than you burn.
Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.
4. Work out your entire body
A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain.
5. Load up on protein
As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, pulses, dals, nuts, dry fruits, sprouts, smoothies, milk shakes etc.
6. Drink your calories
It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories.
7. Try and eat fast (but don’t choke on it)
Your body takes some time to give signals of satiety which is why eating fast can help you eat more.
8. Focus on recovery after each workout
Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems.
9. Be patient with yourself.
10. Just adding supplement just because you started gym is useless. First improve diet and exercise only then you need to add supplement.