Getting weight loss help is easy these days. There are countless companies and websites that offer advice - both paid and free - that can assist you with weight loss. There are now also a vast range of diet plans, workout plans and lifestyle plans that can virtually tell you what to eat, when you eat it and exactly what to do on a daily basis to help you lose weight.

So how do you know where to get? The key is to find a solution that perfectly suits not only your goals, but your lifestyle and time constraints.

You could opt for a plan like the traditional one offered by Jenny Craig and similar companies. These services give you step by step meal plans and they have proven successfully for thousands of people; hence the success of Jenny Craig worldwide.

There are now also some fantastic websites which cost a fraction of the price of traditional losing weight services. eDiets.com is the leading diet site online and they offer an affordable membership service that provides you with a plethora of information and tips including meal plans, recipes, exercise tips and even shopping lists. To add to that, there is an active community consisting of people just like you who are after guidance, support and encouragement.

You may also choose to undertake weight loss without the use of a particular program. If you have the willpower then you can certainly succeed by devising your own eating and exercise plans. Having a partner who is striving to achieve the same goals as you is helpful as you can motivate each other, particularly when it comes to working out.

Knowing where to get weight loss help is the first step towards the new, lighter you. Once you have chosen a program then it's vital to stick with it instead of jumping to something else. Patience is the key when it comes to weight loss and ultimately it will be your decisions and your motivation that will determine whether you will achieve your weight loss goals by following a weight loss program.