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The 27 Habits – 27 Body Transformation Habits YOU Can’t Ignore

The 27 Habits - 27 Body Transformation Habits YOU Can't Ignore

read moreI’ll never forget when she told me this story… It was the EXACT moment I figured out the missing piece of the puzzle that I am gonna teach you today. Here’s the full story…

She walked into my gym, early in the morning with a look of shame on her face. I knew she had done something bad but something about her expression intrigued me. She looked guilty but confused.
As a seasoned fitness and diet professional, I had spent the last 7 months teaching her how to transform her body through changing her diet and workouts. She wasn’t my first case either… Far from it… In fact, as I’ll prove to you in a sec, I’ve had my hand in over 500 in person body transformations and over 11,000 people depend on me for exercise and nutrition advice through my online communities daily.

But… Her response to my question shook the foundation of all of my expertise as a fitness professional and changed my focus and approach for good. Here’s what she said…

Don’t lie to yourself and pretend that you’ve never experienced this. We’ve all had moments of “weakness” where bad choices are made in a split second, right? But… As you’ll soon discover… This may not be your fault!!

You see… After hearing the story above, it was like the missing piece of the body transformation puzzle fell into my lap. Until that moment, it had fallen on deaf ears but as the saying goes, “when the student is ready, the teacher will appear.” I was ready and this was the sudden realization I had…

Regardless of what you know is the right thing to do, your daily habits, the things you do without thinking, are what make you who you are today and determine who you will become days, weeks and months from now.

I had to know why this was happening, so I dove head first into the research and found something powerful…

Hebb, born into a family of medical doctors, originally started out as a teacher, where he became known for his innovative approach to helping troubled students to change by making subtle shifts in their habits and behaviors.

On Donald Hebb’s 29th birthday A tragic car accident occurred and Donald’s wife passed away. This accident shook Hebb to his core, made him rethink his role as an educator and changed the course of his life for good.

After that fateful day, Hebb decided to dedicate himself to the study of human behavior and how to change it. Throughout his life, he studied at the best universities including Harvard, University of Chicago and the Montreal Neurological institute and became one of the most sought after researchers in the field of behavioral change. At one point he was even commissioned by the CIA!

If you aren’t 100% satisfied with your results, if your body doesn’t quite look the way you want it to look or if you are simply unhappy with where you are at in your life, the reason is because of your habits. What Hebb did, was discover the scientific reason you haven’t been able to make the transformation that you want. But… He also discovered the best way to change your habits and change your life for good!

Hebb’s work proved without a shadow of a doubt that the more you do something, the easier it is for you to do. What this means is that the older your habits the harder they are to change. But… Before you get upset and think to yourself, “I’ve had some of these habits for a loooong time” read the next paragraph…

I got to thinking about Hebb’s Law and how to use this breakthrough information to help people just like you make a permanent change in their bodies and their lives… After my experience with the client at the beginning of this story, I knew that it isn’t enough to know the right things to do. After all, theres tens of thousands of books on diet and exercise, right? The information is there, but… Read more…