Our Classes

Class Schedule

What People Are Saying

Moksha/Modo Yoga's Teacher Training not only serves as a well-rounded foundation for aspiring yoga instructors, it also provides a safe, yet challenging, environment in which to learn and grow. Participants leave with an immense amount of knowledge to consider and a greater sense of why they have become an instructor.Marc-Anthony Del Brocco Victoria 2011 - Advanced 2014

upcoming Events

New Classes Now Available! Come in and utilize the space for whatever you need Unguided Open Practice Tuesday and Thursday 2pm-3pm Open Practice gives anyone, members and non members, an opportunity to grow your own practice and listen to yourself and the needs of your body. With the freedom to be guided by your own... More details

This months charity is Childhood Cancer Canada. This is a regular Moksha class, but admission is by donation (minimum $5 cash only). The entire class proceeds go to not for profit organizations! Not only do you get an amazing class, but you are also helping your local community! We choose different charities each month and... More details

Join Alicia as she guides the perfect pairing of relaxation and rejuvenation before & after the holidays. Yin yoga postures and energy healing reiki combine to give you this sensational workshop. Yin Yoga poses are held for 3-5 minutes working with the myofascial system of the body to help promote release and relaxation of tension,... More details

Forget every you know about yoga and what you think “relaxation” means. We all have a home where when we cross the threshold at the end of the day where we have a special connection. Imagine the possibilities when you quiet your mind, body and breath and allow our own bodies to go back "home"... More details

Class Types

Our classes use a wide range of postures that combine therapeutic and traditional yoga in a specially-heated room (35°C and 35% humidity).

Each Moksha class is cardiovascular, and it strengthens, loosens, and tones the muscles. The heat allows for deep, safe stretching and detoxifies the skin, blood, and muscles. All levels always welcome.

An energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will define and chisel the whole body. You don’t even need any dance experience and you certainly don’t need a partner! Barre is the perfect combination of strength and flexibility to get your heart rate up while having a blast!

A class designed to increase your core strength. Sequencing created by each individual teacher, this class blends energetic flows with fun core focused movements. The target is on strengthening and toning the core while moving with breath. Prepare to have fun and sweat!!

Ever changing sequencing, Hot Flow involves synchronizing the breath with a flowing progressive series of postures, which generates deep internal heat that detoxifies muscles and organs. This is an all-levels class, students will be taught many options for the various postures, encouraged to practice at a level comfortable for them, and, most importantly, have fun!

Led by a yoga teacher and an RMT, Yogassage combines the benefits of long, passive yoga stretches with the deep tissue release of massage. What that means is that you get a massage while you’re in a yoga pose – possibly the most relaxing experience in the world! To guarantee that you get plenty of hands-on… More details