Sunday, 12 October 2014

Something that keeps landing in front of my nose right now is teaching yoga to teens and youth. And every time I take a little tiny step in that direction, the universe responds by rushing at me with opportunities and connections.

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Pic of Gayatri

CURRENT CLASSES

MIRBOO NORTH

Beginners: 6-7.15pm

The beginners class is suitable for all ages (15+) and levels of fitness. Pregnant students are more than welcome. This class includes breathing techniques (Pranayama), achievable postures (Asana), Deep Relaxation (Yoga Nidra) and a variety of Meditation techniques.

During this term the focus is on deepening self awareness and and exploring the pranic or energy body via the chakra system.

Intermediate: 7.30-9pm

The Intermediate class allows students to further develop their practice and to try more challenging asana and to expand their pranayama practice. This class also includes a variety of meditation techniques and some deep relaxation practices.

The current theme continues to explore the energy body and chakras at deeper levels.

About Gayatri

Gayatri has studied yoga formally for three years, obtaining a Diploma of Yoga Teaching under the tuition of Swami Jayananda Saraswati. She has been informally studying yoga for at least 8 years, via books, workshops, conversations and through deepening awareness of her own sadhanna. Her love of yoga and her belief in its power to transform and enrich lives is her inspiration to share yoga with the world.