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Get Strong AF #76

Today I worked out in the evening, in a different gym in another town. I kept hearing about this gym from people that it wasn’t so busy in the evening and that they had more equipment, so I decided to give it a try and check it out. I know you’re just dying to know what I thought about this gym so here goes.. Yes, there is more equipment just not the kind I like. They have more cardio machines but less free weights and as most of you know I am not a cardio bunny 🐇

I did have an awesome workout in and luckily the gym was quiet so I didn’t have to wait, win! This gym is ok for the evening workouts since my gym is always packed in the evening and transforms to a dating site.

Again I did a full body workout and started with and worked my way up. I tried the Zotman curls for the first time. It’s a good exercise to hit the biceps with. I supersetted it with overhead triceps extensions to get all the arm muscles working 💪🏼👊🏼

Breakdown:

Deadlifts 4 sets 6-8 reps

Bulgarian dumbbell split squats 3 sets 8 reps

Superset 3 sets

Single-arm dumbbell row 8-10 reps

Front cable row 6 reps

Superset 3 sets

Seated dumbbell shoulder press 6-10 reps

Low cable crossover 8 reps

Face pulls; start light and increase weight each set 6 sets, last set about 4-5 reps

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Please Note: The material on this site is provided for informational and entertainment purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.