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"You will be ahead of the game come January. EVERYONE is on a diet in January. Most have gained 5-10 lbs over the holiday season. You, on the other hand, will have lost 5-10 lbs." - Coach Nancy M

Holidays are always a challenging time even for the strongest-willed among us: parties with sumptuous feasts, market aisles lined with sugary things screaming at us to buy them, and cold days that seem to say, 'you deserve a treat'. While on Ideal Protein, the holidays can be some of the most challenging but ALSO the most rewarding. Remember, Ideal Protein is meant to be not just a quick fix, but a change in lifestyle. Phase One is admittedly more strict that normal life will one day be, and if you are on Phase One during the holidays, the struggle is real. But if you are able to stick with it through this one gauntlet holiday season, you will have victory over the toughest dieter challenge, and be even more able to overcome the other obstacles life will launch. We all need a little extra motivation to stay healthy during the holidays, and while on IP it's even more critical! Some of our incredible coaches here at Ideal Healthy Weight Loss have given us their favorite holiday diet tips and encouragements. If you're already stressing about how to beat the holiday cravings, read on, and leave your own tips/encouragement in the comments! Also, be sure to sign up for one of Coach Carole's Holiday Workshops!

COACH: NANCY M

1. This is the ONLY holiday season you will not be eating all your favorites. Thanksgiving/Christmas/Hanukkah will come again next year.2. Turkey and veggies are great on IP. If you're hosting, then you can make anything you can eat. If you are going somewhere, bring a veggie dish that you can eat. If you are going somewhere unknown, make sure you don't go hungry. Have an IP product before you go. Pack an extra IP product OR two in your bag in the event the meal isn't when you thought it would be and you get hungry. A little extra protein won't hurt you. 3. The morning of a holiday, have your veggies with breakfast. Maybe add them to an omelet. Adding veggies in the morning will help you feel fuller and if you are on the road for lunch, you've had at least your first 2 cups of veggies. My favorites in an omelet are diced zucchini, mushrooms, asparagus or spinach. Alternatively, add a cup (or two) of spinach to a smoothie using a drink - chocolate drink or mango smoothie e.g. The color looks awful but you can't taste the veggies and it's very good.4. Be prepared. Expect deviations in schedule. DON'T go hungry. Eat before you go. Load up on veggies. 5. Sparkling seltzer flavors can be festive. Add a lime or lemon in a wine glass and no one is the wiser that you aren't imbibing like everyone else.6. You will be ahead of the game come January. EVERYONE is on a diet in January. Most have gained 5-10 lbs over the holiday season. You, on the other hand, will have lost 5-10 lbs. 7. Don't take even ONE bite. Most food addicts can't stop at one bite. Sugar is addictive. You can never get enough. Don't even take that first bite. You will feel so empowered over your body and so in control and no remorse when you wake up the next morning. You will be so proud of yourself (and your coach will be proud of you too!)

COACH: JACKIE F."If you are hosting the meal, remember that you are in control. Have lots of " unadulterated " vegetables available for you and your guests. I think most everyone can appreciate the flavor of a lightly steamed, or the sweetness of an oven roasted vegetable. " "If you are a guest, make sure to bring a dish that you can eat, but bring plenty as you may have to share :)"

COACH: LUBA J• Never go anywhere being hungry! • Have your meal before you leave, or in the car on the way over (a crispy square or a bar is always a good and delicious option!) • While everyone is drinking alcohol, have seltzer with lemon/lime or sprinkle some mangosteen in it.

COACH: CHRIS W

"When I was a client I was in Phase 1 during the holidays and stayed on protocol. My best recommendations to dieters:​• Going to a party - offer to bring a veggie tray. Fill it with all of YOUR favorites from the Phase 1 sheet. • Family Gatherings - if you host, you are in control and can make sure you make items you can eat. If you are a guest, dive in and help the host in the kitchen and the clean up...it keeps you busy and away from the food!• Leftovers - limit what is left at your house by packaging it up and sending it home with your guests."​

"I tried so many weight loss programs over the years I have lost count of them all"

Ideal Healthy Weight Loss client Melinda shares her story of her struggles, successes with Ideal Protein, why it worked, and how the journey to health never truly ends.

Before

I have struggled with my weight since middle school. I always felt overweight and tried so many weight loss programs over the years I have lost count of them all – Weight Watchers, Atkins, South Beach, Diminishing Dimensions, hypnosis, to just name a few.

After

My successes have been mixed – usually weight loss and then weight gain (more than the amount lost). I had to hit rock bottom before going on a weight loss program. For example, someone congratulated me and asked when my baby was due. I WASN’T pregnant. Another time a weight loss counselor called me “M.O.” and I didn’t know what that meant – “morbidly obese”. Thanks for telling me something I already knew.

​I came to Ideal Protein when my doctor told me I had to lose weight or go on medication for diabetes. She had heard about the Ideal Protein program and suggested I contact the clinic Ideal Healthy Weight Loss in Avon. I procrastinated until after a cruise vacation but once I saw the pictures of myself from the trip I went to the orientation. My first private meeting with a counselor was a bit scary because the program seemed very strict to me but my head was finally ready and I set out to learn the program. The food protocol was not that difficult to learn and I found that although following the program could be annoying (especially learning to go out to dinner and asking for specific Ideal friendly foods) the weight loss was fast! I lost 65 pounds in 6 months. I felt more energetic, never went on medication (my A1C number went down) and I sure looked good for my son’s wedding pictures!

I prefer the clinic in Avon because the support is based on medical data. We focus on the medical details in the weight loss number – hydration, lean mass, fat loss % - which helps me understand what caused the weight results.

That first weight loss was four years ago and I would love to tell you that my weight stayed off but I can’t. I continue to struggle and have gained and lost 10-20 pounds 3 times since that first weight loss. And each time I gain weight it takes longer to lose – this latest episode took me 4 months on Phase 1 to lose the 20 pounds to get back to my goal range. But each time I gain and then lose I learn about myself. I am an emotional eater and I reach for food when I let emotions get in the way. I am also a “carboholic” which for me means that when my carb(sugar) levels get too high I can’t stop reaching for more carb rich food. But I am not going to give up. I am coming to accept that I just can’t eat the way I used to before I came to Ideal Protein. I am not going all the way back to where I started. I am going to stay healthy and care for my body. You know that old saying – if at first you don’t succeed, try, try, try again ……

Over the past four years I have been to other Ideal Protein clinics and found the weight loss support different in each one. I prefer the clinic in Avon because the support is based on medical data. We focus on the medical details in the weight loss number – hydration, lean mass, fat loss % - which helps me understand what caused the weight results. My counselor, Mary, is a nurse and has helped me understand my weight loss/gain medically over the years and she has been incredibly supportive. One of the other clinics in Florida just weighed me for total weight loss and sold me the Ideal Protein products. That was ok because I already knew the Ideal Protein protocol but I just missed the additional information.

Everyone’s weight loss journey is personal. My journey is ongoing and I hope this article helps others who are thinking about going down the same road I did. Good luck!​

JEsee's Story

"I have found a person I never knew existed. A Jesee, who I never thought I would know. A woman who is strong, who has confidence, and who learned that she can do anything that she puts her mind to."

I have struggled with my weight for what seems my whole life. I was always a ‘solid’ child, not really fat but a bit of a chubby girl. I have a vivid memory from fourth grade when a boy called me Miss Piggy. It wasn’t until high school though that I really started putting on the pounds. I have always sought comfort in food. As I fought the battle of teenage years, food was my solace. I would stock pile the junk in my bedroom, locker at school and in my backpack. Anywhere my mom couldn’t find it and scold me for eating so much crap. I would binge on candy bars and fixate on always needing more.

As years progressed my hoarding and binging became worse. I didn’t have a limit to the amount of food I would ingest. I would basically eat until I felt ill, and sometimes even continue to eat after that.

I remember cooking a pound of bacon in my college apartment along with 6 eggs, 4 pieces of toast, and sausage and demolishing it in one sitting. I would then feel ashamed and hide any evidence I could of what I was doing. Never realizing that the evidence was going right to my butt, my stomach, my face. I couldn’t hide the fact that I was gaining weight and becoming bigger and bigger as time went on.When I entered college I weighed 180 lbs and when I graduated I was close to 300. I had been dating this boy since my senior year of high school and continued through my college years and for a few years after. He wasn’t kind, was emotionally abusive, and his actions weren’t those of someone who was supposed to love you. In turn I kept turning to food for comfort. He degraded me, made me feel worthless and unloved. He once broke up with me and told me that he was embarrassed of me because of my weight and he didn’t like me to be around his friends because he didn’t want them picking on him because he had a fat girlfriend. Talk about a gigantic hit to an already lackluster of an ego. A few months later he came back remorseful, but years of this emotional breakdown was something I could no longer take. I finally found the strength and courage to leave him. I was done being the last choice, I was done feeling like I was worthless and ugly and not loved. I knew I deserved better. But, even still, I turned to food for my comfort. Continuing to keep getting fatter.

"Any program out there, I tried. My biggest issue was I couldn’t stick to it. I would always justify cheats and then just fall off the wagon. I lived in a world of, "just one more", or "you deserve this". All the while I continued to keep getting fatter."

I have never been naïve to the fact I have a problem with food. I have always been very aware of situations but I always choose to ignore them or look past them. Throughout the years I tried every program you possibly could for weight loss. In college my mom hired a personal trainer for me who I saw throughout the years. I would drop 20lbs and then gain it right back. Something would happen, I would lose my focus and I would binge and hoard and gain it back plus some. I went to weight watchers, I tried Jenny Craig, and I went to a hypnotist. I also tried Atkins, paleo, and South Beach. I did the gym thing. Then I did my own thing of what I thought was healthy eating. Any program out there, I tried. My biggest issue was I couldn’t stick to it. I would always justify cheats and then just fall off the wagon. I lived in a world of, "just one more", or "you deserve this". All the while I continued to keep getting fatter.

I started dating my incredible husband in 2012. It was one of the best things that has ever happened to me. He has told me since day one that he loves me for exactly who I am. He was everything a girl dreams of. Here I was a 350+ pound woman and someone actually loved me and wanted to be with me and looked past my size and wasn’t embarrassed of it. I wasn’t told not to tell anyone we were together, I wasn’t hidden. He would hold my hand in public and we did everything together. I wouldn’t want it any other way. I once again got on the bandwagon of trying to lose weight. I sucked at it though. I even convinced my mom to help me purchase this one program that was such a scam. You would drink this gelatin and it would supposedly expand in your stomach to fill you up so you would eat less, sort of like a faux gastric bypass…that didn’t work.

Even though I was happy I still sought solace in food. At this point it was routine and it was my life. I made poor choices with my eating and while I cared, I didn’t care enough to make the right choice. It was a pretty vicious cycle. In February 2015 my husband deployed overseas and I was bound and determined to lose weight while he was gone and surprise him with this amazing weight loss when he got home. Well, that didn’t happen - I gained 20 more pounds and now weighed in at 410 pounds when he returned home. I was so ashamed of my failure.

Throughout my life I have been made fun of, picked on, fat shamed, felt ashamed, been pulled off a plane for being “a person of size”. I have lost a baby due to ectopic pregnancy and suffered from a severe infection (necrotizing fasciitis) from the ectopic pregnancy. I have been stuck in a chair, broken a chair, broken a bed (three actually), not fit in a booth at a restaurant, suffered severe depression, suffered anxiety, was diagnosed pre-diabetic, not fit in a movie theatre seat (that day was horrifying). I have was not able to purchase clothes at a physical store, been embarrassed, among many other things all because of my weight. But yet all of these devastating occurrences didn’t change my lifestyle. I knew I had an issue, I knew I was fat. But even after all of the above and so many more instances of issues with my weight I continued to turn to food for my comfort.

"I try and always be prepared and always carry IP snacks and have a pretty good hold on what my day is going to entail. Be prepared and ready is key with this program."

In June 2016 though I woke up. I made the choice to take control of my life, my weight, and my food addiction and try the Ideal Protein program. I had finally hit a realization that I was going to die. If I continued on the path that I was going down I wasn’t going to live much longer. On the day I weighed in at the clinic, June 28, 2016, I weighed 419.8 pounds. I wore a size 6X shirt and 32/34 pants, but only stretchy pants. There was no way I was fitting into jeans! I couldn’t sleep comfortably and I was always short of breath. I couldn’t even walk up a flight of stairs without having to take a break. I would wake up in the middle of the night thinking I was dying because my chest hurt so badly. I honestly believed that I was going to die and I was so overcome with emotion about how my husband and family were going to have to deal with my extremely large body that I knew I had to change. It wasn’t fair to them, or anyone to have to deal with that. I needed to take control. So I did.I joined IP on June 28, 2016 and I made the choice to follow the program. Since then I have lost 185+ pounds in 11 months. I am now wearing a size 16 pant and a size XL/XXL shirt!!! I have had two scheduled cheat days and that is the only variance from the protocol I have made. I am still amazed at how I haven’t cheated on the plan. My husband is a huge help along with my family and friends. They understand what it means to me to be successful and they have been such an amazing support system. I have endured a 10 day road trip to the south along with many hotel stays and quick weekend trips. All the while sticking to protocol. We won’t even talk about the endless amount of food that is brought into my work every day! Just today it was Buffalo wings, pizza, and brownies! I try and always be prepared and always carry IP snacks and have a pretty good hold on what my day is going to entail. Be prepared and ready is key with this program. While I do get really grumpy and sometimes pretty hungry I haven’t given in. I haven’t swayed from my program or my end goal.

"I want everyone to know that dreams and wishes, they do come true, but it only happens when you take control of your life and you make them come true. Only you can create the change you want to see in yourself."

I have found a person I never knew existed. A Jesee, who I never thought I would know. A woman who is strong, who has confidence, and who learned that she can do anything that she puts her mind to. I started a blog, Instagram account, and a Facebook account to share my story. I named it Fatbriety as a take on Sobriety - because that is what my journey is - breaking from my addiction to food. I started these accounts so that normal people like me, who suffered a lifetime of weight troubles and food addiction knew that if they really put their mind to it that they could achieve what I am achieving. That they could find happiness and healthiness in their lives. That they could become the best versions of themselves that they have always wanted to be. Every day is still a struggle.Every day I still think about food constantly. But what I do with those thoughts now is the biggest change. I no longer give in to my internal demons. I fight past the urges and I stay focused. Let’s be honest though, when I see pizza, I can get pretty grumpy! But I get over it and I focus on the tremendous amount of success I have had because I didn’t cave in and eat the pizza.

The biggest thing that I have learned is that anything is truly possibly when you put your mind to it. That you really can find you’re happy ever after. That dreams and wishes really can come true. My whole life when I would make a wish on an eyelash, the first star at night, 11:11, tossing a penny into the water fountain, or blowing out the candles on a birthday cake, I always wished for the same thing. That I could lose weight. My thousands of wishes are coming true. I am losing weight. I want everyone to know that dreams and wishes, they do come true, but it only happens when you take control of your life and you make them come true. Only you can create the change you want to see in yourself.​- Jesee Paquette (Fatbriety)

Social media has readily become the go-to place for any kind of information, and it's no different with Ideal Protein. Especially on Instagram, it is so easy to find motivation, recipe ideas, and connect with other dieters across the country. We have been following many wonderfully successful IP dieters and want to share some of their recipe ideas and progress. With spring upon us, gardens are starting to be planted, and soon fresh veggies will be in abundance. So here are some recipe ideas that will be sure to liven up your IP diet, and also just be immensely delicious!​

​Nikki began Ideal Protein in March of 2017, and has already lost 30 lbs. She comes up with crazy simple yet innovative ways to get all her nutrients - protein, veggies, and oils – included in her meals. ​We were so inspired by her progress, and wonderful meal ideas, we just had to share with you all! Below you will find her recipe for simple, savory homemade meatballs, combined with a fresh, easy, and flexible salad. Be sure to follow Nikki on Instagram to see updates on her progress, and even more meal ideas!

PHASE 1 FRIENDLY: HOMEMADE MEATBALL SALAD

"Afternoon pick-me-up today! Since I work two jobs and don't get home until around 6, I've started splitting my protein, or at least adding some protein in around 3/3:30 everyday. This helps curb my hunger a little longer. Today I have a huge salad with cucumber, pepper and onion (fell short on my 2 cups of veggies for lunch today, so I added some more to my salad). I added 3 of the IP friendly meatballs I made the other night for some protein. I made my own dressing that consists of extra light olive oil, Franks Red Hot, soy sauce, garlic powder, black pepper and sea salt; DELISH and SPICY ... this is very satisfying!" - Nikki Salad Recipe:

Ingredients: Salad (veggies can be replaced or mixed:2 cups lettuce, or mixed greens½ cup chopped cucumber½ cup diced red pepper½ sweet onion, chopped or sliced3 homemade meatballs, chopped (see recipe below!)Dressing:1 tbsp light olive oilDash of hot sauceSplash soy sauceSalt, pepper, garlic powder to tasteHomemade Meatball Recipe"Took a crack at making IP friends meatballs tonight---SUCCESS!! So happy with how they came out. Made them with half ground turkey and half 93% lean ground beef. DELISH! Can't wait to have these for dinner tomorrow!!"*Remember, on the Ideal Protein protocol, you should measure 8oz of lean meat BEFORE it is cooked – so when making your meatballs, be sure to weigh each one before cooking (2oz per meatball is recommended) so you know how much you are eating! 8 oz ground turkey8 oz 93% lean ground beef2 tbsp low sodium soy sauceDash hot sauce2 tbsp minced garlic 1 eggPinch garlic and herb seasoning

Combine meats into a large bowl. Add remaining ingredients and mix until thoroughly combined. Divide mixture into 8 equal 2 oz portions, and form into balls. Lightly spray a frying pan with light oil, and cook meatballs until lightly browned on each side.

One major difference between Ideal Healthy Weight Loss™, and other clinics is that ALL of our coaches have gone through the program themselves. This not only ensures that they really KNOW the program, but also that they can relate to the new clients' struggles and frustrations – they have been there themselves. Mary is one of our most beloved coaches, and has been with Ideal Healthy Weight Loss for many years. No one understands the program (or the struggle) better than Mary. Below is her personal testimonial about her experience with Ideal Healthy Weight Loss™.​

My interaction with Ideal Healthy Weight Loss began in 2010 as a dieter with Dr. Tortland and April Thomas in what was previously called "Ideal Fitness of CT". I attended a workshop in the Glastonbury office in October 2010. Being a nurse with extensive experience working with those with eating disorders as well as having participated in many diets myself, I thought that the results of my almost 40-minute drive to the meeting would leave me with little more than permission to begin the program. (Attending an initial seminar is required for all to participate.) I sat back smugly in my seat, thinking, "tell me something I don't know!" And then Dr. Tortland surprised me when he did just that. I learned about why everything I had tried to date did not work, or if it had, why it was only temporary. I was motivated despite it being October, with many celebrations in front of me: Halloween, Thanksgiving, my birthday, New Year's to name a few. I realized that there would ALWAYS be some kind of holiday or occasion, so why not just dive in. Five months into the program, I had lost 40 pounds, and 48 inches, which took me from a size 14/16 to a size 6/8. In may of 2011, I began coaching. It has been over five years and I have not gained the weight back. Due to practicing the lifestyle changes and nutrition I learned from this program, I now know not only how to live healthfully, but easily. Even if you're still skeptical, I would encourage you to come to one of our meetings and give us a chance to prove to you that this really works, and can change your life!-Mary

Not all eggs are laid equal. ​

Eggs in their proper form are some of the most nutritious and beneficial foods humans can eat. However, if not carefully chosen and consumed, they can do almost as much harm as good. The benefits of a good, clean egg are almost endless. EGG YOLKS: Egg yolks have gotten a bad rap in the history of food for their high fat content, and have been unfairly blamed for increasing blood cholesterol levels. New studies have discovered that increased cholesterol is almost never due to the type of fat found in eggs, but in the saturated fats found in many other American foods. Not only are eggs not created equal, but neither is cholesterol. There is good cholesterol and bad, and the type found in yolks is the good kind. (But everything in moderation...we still don't recommend eating 20 egg yolks a day...) However, almost ALL of the nutrition in an egg is found in the yolk, and so the popular method of eliminating the yolk in favor of it's white counterpart also eliminates many of the incredible benefits eggs can provide. A new study shows that t the Vitamin D in egg yolks might be particularly good for diabetics. People with diabetes often have Vitamin D deficiencies, and the form of Vitamin D in eggs could be particularly beneficial. The yolks are also chock full of other vitamins that simply do not exist in the white. Phospholipids are a type of lipid that helps build cell membranes, and are found in egg yolks.

Memory and cognitive function. Phospholipids may be protective against Alzheimer’s Disease, although it’s always worth mentioning that rat studies are not human studies and this is still pretty preliminary.

Other vitamins found in egg yolks: A, D, E, B6, B12, Thiamin, PhosphorusEGG WHITES:Egg white main benefit is that they are full of protein – and that's about it. Of course, protein has a whole host of benefits, but that's for another blog.

HOW DO I CHOOSE A "GOOD EGG"?In this day and age, finding uncontaminated food is as difficult as it is to find meaning in a Kanye West song. Labels all scream at us, boasting of their healfulness. But how do we know which ones ACTUALLY are healthy?

Here are a few common labels we see on egg cartons:

Cage Free

Free Range

Organic

Vegetarian-Fed

Certified Humane Raised and Handled

Animal Welfare Approved

Most of these labels mean absolutely nothing. What you want to look for are the bottom two – without those, "Cage-free, organic, free-range, and vegetarian-fed", have almost no restrictions and no monitoring. This means the eggs you are eating could be infused with GMOs, chemicals, and be nearly completely sapped of nutrition. So while eggs can be amazing additions to any diet, be sure you're choosing your eggs wisely, and definitely don't put them all in the same basket!

Hearty Chicken Pot roast

On a cold winter day, there is nothing like a bowl of something warm to heat you up from the inside out. Ideal Protein has one of the widest food selections of food choices, and yet there is always room to shake things up! Sometimes it's easy to get stuck eating the same things over and over, and when you are bored, it's tempting to go poke around the snack cupboard. If you keep things fresh, you will always stay inspired and motivated to stick with it. ​There are often really simple and easy ways to keep things interesting – you don't even have to go to French culinary school to make something delicious (although that wouldn't hurt).

We have discovered many wonderful recipes and are always looking for more. Below is one recipe we love, with whole chicken and whatever veggies float your boat (or are allowed on your particular phase). It's super easy, super delicious, and super flexible. The whole family will enjoy it as well. Let us know how you like it!If you have any you have tried, and would like to share, email Kate (KateTortland@gmail.com) and we will be sure to include it on our next Recipe blog post! ​

Rinse chicken and pat dry with paper towels. Coat the external surface of the chicken with olive oil. Combine oregano, thyme, pepper, paprika and salt in a large bowl. Place chicken into the bowl and toss lightly to coat with the spices. Rub the spices all over chicken to make sure it is coated. Insert garlic into the cavity of chicken. Add more salt and pepper if needed.

Place celery stalks across bottom of crock pot. Add chicken broth, just enough to cover celery. This will prevent the chicken from browning too much on the bottom. Place chicken in slow cooker, breast side up.

Cover and cook on low for about 4 to 6 hours or until chicken reaches 165 degrees internal temperature and vegetables soften. Check for completeness using a meat temperature or insert a fork to ensure juices are clear.

Carefully take out chicken from slow cooker. Brown the chicken by placing it in a large roasting pan and broiling until desired browness has been achieved.

You can add mixed select phase 1 veggies to the slow cooker 30 minutes before you are ready to eat!

Change is never easy, but it is always worth it! Over the past few weeks, Ideal Healthy Weight Loss (formerly Ideal Fitness of CT) has gone through some major transitions and while it has been a constant time of adjustment, we are so exited about what these changes will bring!​

EXTREME MAKEOVER: WEBSITE EDITIONWhat are these changes you ask? Well, for starters we entirely changed our ENTIRE image. We felt that it was time for a makeover, and we were so right! Every so often, even things that are working well need a little aesthetic adjustment. We remade our website, creating something clean, beautiful, and functional. Since you are currently reading this, you know we have begun a blog, to help us share more easily and in-depth what we are learning, with you all!

SOCIAL MEDIAWe now have full control and manage our own social media accounts, mainly Facebook and Instagram. Through these platforms we have more ways to help motivate, reach, and inspire folks. We are looking forward to more direct communication with you all, as well as connecting other people on the program with each other. Social media has so many benefits, and one of our goals is to create an encouraging, uplifting, and helpful community of people all on a journey to health. To follow us, click the links below.

NEW OFFICEWe have also opened a new office in the center of Simsbury, and we are hoping to begin using it in the next month or so to consolidate some of our seminars and meetings. It is such a beautiful space, and we cannot wait to have you see it! Lots of work is left to be done, but Dr. Tortland and all the coaches are working non-stop to help make it happen on time!

All in all, we have some big things going on, yet our main focus through it all has been to continue to help people along on their way to a healthy life, and we think these changes will only help us do this better. If you have any questions, comments, or ideas to share, we would love to hear from you. Please contact Kate, if you would like to have your success story or journey featured here on our blog.

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Ideal Healthy Weight Loss is authorized to use the Ideal® Protein Weight Loss Method and products. Results while following the Ideal Protein Weight Loss Method may vary from person to person, or from individual to individual.