Coach's Corner

It's
no secret that runners need energy to perform.
What will help you to be that energizer bunny? What will help you have that "joyous
run" - one that you don't want to end?
The mind and body work together.
It has even been said that what the mind thinks the body believes. By now we all know how to nourish our mind;
good nutrition and hydration every day and energy systems on the long runs
(sports drink and gels).

But
what about nourishing the mind?

Here
are a few simple ways to energize your mind and your run. Think, then say, then write these positive
energizers and you will have great runs!

Believe you are a runner! Think it, say it, and
write it! "I am a runner"

Believe that every run is a good run "Today's run will be a great one."

Be in the moment and enjoy the moment.

Find ways to distract you-make silly lists

Find things that make you smile along the way

Know whether you get more energy running with
someone or alone-or both!

Visualize your run and visualize how proud you
will feel when you have completed your run or race

Runner's Water Stop

Fundraising doesn't have to be boring and tedious!

Put the fun in FUNdraising!

Host a party and ask your guests for donations!

Let them know ahead of time that it is a party to help you raise funds. Have a theme for the party—make everyone wear running gear or dress up as their favorite sports celebrity. Give prizes for the best costumes.

Here are some other ideas of what Team ALF runners did to raise money for last year's Chicago Marathon...

Team ALF veteran runner, Sam Johnson, hosted a tupperware party for family and friends at her home and raised over $125 for the American Liver Foundation

Team ALF alumna, Stacy Brown (Maus), would do good deeds in honor of friends or family. For suggested donations of $10, Stacy would volunteer at her donor's location of choice, i.e. soup kitchen, animal shelter or women's shelter, etc.

Need More Ideas? Click here for 90 unique fundraising ideas to help get the ball rolling!