Full Distance : Build & Peak Period - 12 weeks

12 week Full (140.6 Iron distance) build & peak period training plan.Designed for the final 12 weeks leading up to a 1 week taper for a full distance event.Aimed at intermediate/advanced athletes who are already capable of swimming 2-2.5km, riding 80-100km and running 20-22kmThis is my own personal training plan, the Wattbike session can be done on the road or on a turbo trainer.Regular stretching and/or sports massages should also be undertaken for muscle recovery and injury prevention.This plan is intended to be used as a 4 week rolling program with 3 weeks of load and 1 week active recovery.