‘I
followed this regimen for the entire month of October and managed to
lose weight without any exercise,' she added.

'The guidelines are very strict—you
can’t eat even a crumb of toast—but it’s a healthy and mindful way to
lose weight in a small time frame.'

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However, while she avoids red meat, she said white
meat, such as fish, turkey, or chicken breast are acceptable.

'Small amounts of potatoes or rice are
also fine, but it should be kept to a minimum. If you follow this poem
for the entire month of January, not only will you feel clearheaded but
you will also most certainly lose weight,' she wrote.