Pineapple-Berry Parfait

In this refreshing snack, pineapple and nuts naturally boost serotonin levels, while cinnamon helps to balance blood sugar and promotes a sense of well-being. The berries also provide fiber and antioxidants.

Recipe Yield:
4 servings

Recipe Calories:
84

Recipe Ingredient Details:

1/2cupraspberries or sliced strawberries

1/2cupfresh pineapple chunks

1cupplain nonfat or low-fat yogurt

3/4tablespoonhoney

1/3teaspoonground cinnamon

2tablespoonschopped walnuts

Recipe Instructions:
Divide fruit among four goblets or parfait glasses.
In a medium bowl, whisk together yogurt, honey, and cinnamon until smooth.
Spoon 1/4 cup yogurt mixture over each glass of fruit. Garnish each serving with 1/2 tablespoon chopped walnuts.