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We will start very slowly and you will be able to get into the positions easily.

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You will be physically guided and assisted with all
positions.

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Your instructor will be very patient and encouraging.

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You will never be pushed beyond your current ability.

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Yoga feels GREAT! After every session you'll feel AMAZING!

As an experienced scholar, Yoga teacher, and transformational consultant I recognize that your needs are unique.

My world-class instructors and I combine our personal research, and in-depth knowledge of the academic health literature to identify the precise Yoga postures and sequences that provide maximum benefits for you.

Asthma is one of the most popular choices for Yoga wellness research, due in part to the profound results. Significant benefits have been found for young and old alike, including:

- Significant reduction in the number of attacks and in peak flow rate
- Reduced symptoms scores and drug requirements, even two years later
- Increase in pulmonary functions and exercise tolerance
- Decrease in resting heart rate
- Reduction in sympathetic reactivity
- Improved mood and quality of life

My academically proven Yoga postures and breathing techniques, have been found to result in significantly decreased severity and frequency of attacks, and need for medication. The series is based on the latest academic research findings. Come breathe with me today as I guide you through the proper use of these well researched postures, and depart with easy and relaxing techniques to use at home. Contact me now to get started!

Yoga for Menopause Dramatically reduce your hot flashes!

Free your life from menopause as you go about your day, and sink into deeply rejuvenating sleep at night…

Scientific research has revealed specific Yoga postures and breathing exercises that significantly reduce menopausal symptoms and increase your quality of life.

Utilizing the latest academic research, I will individually guide you through the postures and techniques that are best suited to your unique situation, along with easy and relaxing techniques you can use at home. Contact me today to get started!

The academic research literature contains over 200 scientific articles on Yoga covering a wide range of health conditions, with new ones appearing all the time.

Many of these studies have demonstrated the effectiveness of specific Yoga postures and series.

In addition to constantly combing the scientific literature, and communicating with other leading scholars and practitioners; my world-class instructors and I conduct extensive ongoing research to test published findings and continue to fine tune scientifically proven Yoga series for even greater effectiveness.