Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check my files on my POMBarb Channel on DailyMotion.

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Saturday, April 25, 2015

Several great files

I did several files this morning and enjoyed them all! I love doing alot of short files in one workout session because it keeps my attention better than one long routine.

One was a youtube clip that I had edited so will embed those files:25 Minute Medicine Ball & Step total body workout with voice overAgain if you visit WellVideo and decide to register, please use my invitation link:http://wellvideo.net/r450

then introduce yourself to me (Bouncin Barb) with a message and/or friend me.
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About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.