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Kimberley Luu is a certified personal trainer, fitness instructor and Health & Wellness Editor of Toronto Guardian. She loves incorporating HIIT (high intensity interval training) into her bootcamps for a more effective and calorie burning workout. Bodyweight exercises allow participants to move at their own pace while providing all the resistance necessary for building strength and cardio capacity. Bring your own mat, running shoes, water and towel for a fat-blasting good time!