...I did not struggle with weight growing up, but after getting married and having five kids, I had moved solidly into the "overweight" population. In 2006 I was able to lose the extra pounds (50 of them) and get to goal. But staying there, that is another story. Slow but steady, the weight has crept back on over the years. So here we go again ...

Sunday, December 18, 2016

Weekly Weigh-In #177

I think I'm in a "well let's just take December off, let the body reset and try to get back to it in January" type mode. Just feeling a little burned out and unmotivated. Getting THIS blog post up late, had to go back and try to catch up on my journal entries, as I hadn't done it all week long. While I still tracked food this week, I don't really trust the numbers. That being said ...

NUMBERS: Down .3 for the official weigh-in. Weight average for the week was 177.76, which was down .73. Average intake was 2271, average daily burn 2515. An overage of 1832. FITNESS: Over 3000 burn two days. 407 cardio minutes, 34.08 exercise miles. No weights, three days with my hour of elliptical, only two days hitting Zumba classes. Here's a look at the day by day:

Friday (1209): Intake 2200. Burn 2086. Down day ... only one 20min session. Much time in the basement working, wishing I was at the boy's basketball games in the evening (both teams got the win). Late practice for #5.

Saturday (1210): Intake 2000. Burn 2181. Kept busy. Basketball games at 2:00, 5:00 and 9:00, missed #3's game and caught a bit of #2's game streaming. Dropped off some stuff at my folks on the way to the late game.

Thursday (1215): Intake 2300. Burn 2604. In for my annual physical (appointment was during Zumba time, so missed that today). Got in my hour of elliptical. Out in the evening for dinner and a concert with Hub's work.

CHHS Varsity - Go Grizzlies!

Grabbed this picture on Saturday before they headed down to the championship.

The sophomores went undefeated in the UtahElite8 Tournament.

Sporting my new "BoyMom" jacket at Tuesday's game.

Picture project ... some fun family time with the boys talking and laughing!

1 comment:

I just stumbled upon your blog because I was looking for a review on achievemint. Keep your head up! Even though the scale isn't fully cooperating, keep doing your part. You've inspired me to get back to hitting up zumba classes in my area. Thanks!

I'm JenB ... this is my journey.

About My Blog ...

As I started this journey (again) I wanted a place to keep a daily diary, to showcase some of the graphs and photos that visually capture the process and to have a place to record my thoughts. This blog is mainly for me... although as long as I'm writing this all down, I might as well put it out there for others to see too.

In addition to my weekly weigh-in, I'll try to post fitness and food features. Because books (reading while riding, or audiobooks while walking) and TV (my entertainment while I elliptical) are part of my journey, I have monthly posts about what I'm watching/reading as well.

Got Graphs?

What can I say ... I'm a visual person. I created this blog in part, to help me keep track of many of my graphs which often only seemed to be available for a limited time. I want to keep them!

Motivational Memberships

Click on the image above to go to my My Fitness Pal page

Click on the picture above to go to my Fitbit page *Ü*

Click on the image above to go to my Walker Tracker page

Pinterest

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