Body & Mind

This Retreat is deepening the experience of the introduction week focusing on Body and Mind

Experience the comfort of a program designed to release tension in the body.
Working step by step, level by level, to let you free in a united body. Every day getting deeper and deeper in understanding. Learning to love your limits to go beyond.

The program is inspired by yoga, qigong, tao, healing, visualization & meditation. Learning your body to release any kind of stress or tension.
The daily program relates to the chakra system and the colors of the rainbow.
Integrating eastern & western wisdom and philosophy in harmony to create balance and inner peace in the body. Connecting mind, heart and body into one unit of peace. Using all senses.

By meditation we will connect to our soul, our inner being, the center of ourself, an another level, learning to transform any obstacles in our hearts. The meditations will be guided, and shared if wanted.