Ok guys
1. You should have a VMware installer the latest one (find it don't ask for the link). Then install it. the find the tut of VMware guide
2. You should have an Operating System Installer (OS installer) to install on the VMware.
You should have 2 OS on 1 PC. (1 is your main OS the the second one is on VMware)
if you successfully install your OS on VMware then copy paste GC folder to your VMware