Couch to 5K and One Hour Runners

I'm baaaack--and waking this group up (Read 151 times)

Good to be back. I'm not only a C25K-er, I'm also a former graduate. After a looong hiatus from consistent exercise and a summer hiatus from pretty much any exercise at all, I decided to start over with C25K. I just did W2D1 today. I love this program, and the crisp fall Midwestern weather.