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How to Get Protein When on a Vegan Diet

Going on a vegan or a vegetarian is popular right now. If you are on a a vegan diet but you like to drink coffee every morning, you should try كميكس. This coffee maker helps you brew coffee without imparting any of its own flavors.

Moving on, there are more reasons why you should consider going on a meatless diet, other than the fact that it is trending. Going vegan can be beneficial.

One of the things that might hold you back from trying a vegan diet is the worry over not getting enough protein. Most of the protein in a regular diet comes from meat, so that’s a legitimate concern. The good news is that there are proven vegan/ vegetarian sources of protein that you can turn to.

In the next few minutes, you will learn about those protein sources.

Why Go Vegan

Before we discuss vegan protein sources, we have to talk about what you can get from this kind of diet. Here are some solid reasons as to why you should go vegan:

It helps you to become lighter. On average, vegans are up to 20 pounds lighter than those who eat meat.

Vegans are less likely to develop diabetes, heart disease, and cancer.

Meat is sometimes contaminated with bodily fluids, making it prone to contamination.

It helps the environment. Producing meat takes a huge toll on the environment.

More energy. Vegans are known to have more energy than those who eat meat.

These are just some of the reasons why you should consider going vegan. Now it’s time to talk about where you can get enough protein even if you meatless.

Top Protein Sources When You Go Vegan

Now, you’ve got several good reasons as to why you should go vegan, aside from the fact that it’s fashionable these days. We can now discuss alternative protein sources that you can use when you stop eating meat.

Beans and Legumes

Beans and legumes are rich sources of protein. There are plenty of bean varieties out there that you wouldn’t run out of options. Just to give you an example of much protein you can get from these sources, one cup of canned kidney can provide you with 13.4 grams of protein.

Tofu and Soy Products

Tofu is the favorite protein sources of a lot of people. Many soy brands are now fortified with other nutrients. Example of soy products include:

Edamame

Soy ice cream

Soy yogurt

Soy cheese

Whole Grains

Whole grains are rich sources of protein and quinoa is the best one of all. Consider this little fact, just one cup of quinoa can deliver 18 grams of protein. Other than protein, whole grains are also rich in fiber. Other whole grains include brown rice, barley, and whole grain bread.

Nuts and Seeds

Nuts, like peanuts, cashew, and walnuts, are very good sources of protein. The same is true with sesame seeds and sunflower seeds. Just be careful and not eat too much of nuts as they are also rich in fat, so it would make sense if you don’t use them as your main protein sources.

Meat Substitutes

As any vegan can tell you, there are plenty of replacement products and meat substitutes that are available now. Not only are these substitutes made to resemble the texture of real meat, they are also rich in protein, because most of these products are made from soy or wheat protein.

Tempeh

This is another product that is processed from soy. It is made from slightly fermented and cooked soybeans that are formed into patties. Its texture is similar to that of a burger and just like tofu, it is rich in protein.

Powder Supplements

This is like a shortcut if you want to make sure that you get enough protein. There are plenty of protein powder supplements that are available commercially. You can come up with delicious drinks in no time at all. If you are into bodybuilding, you really should consider using protein shakes because your protein needs are much higher than the average person.

Now, you know about the best sources of protein that you can turn to if you are on a vegan diet. It’s up to you to come up with protein-rich dishes using the sources that we have listed here. A vegan dish should be just as tasty and delicious as a regular one.