Forever Sports Features Embody Fitness

When it comes to strength and conditioning, at Embody Fitness, we have one goal: to get you stacked, and to do it properly. Chris Walton, director of personal training gave FS readers a full-body Strength & Conditioning workout that builds muscle to be functional, large and strong, as well as give a boost to your metabolism, which will ramp up fat-burn for up to 36 hours.