Alun Wyn Jones: “I'm very fortunate to have been involved in two previously.

“I don't know whether I'm getting soft in my old age but when you see men coming into the side and come into the team and grow over eight or nine weeks.

“I'm just really proud, for such a small nation to do all that. Proud is the word, to represent the country, our families, it's very simple. Represent who you are and where you're from. Do the simple things well.”