If you are one of those people who are “blessed” with bulky calves, then today workout is for you. I can understand how frustrating can be when you try to put a certain dress on and it’s just emphasizing on your calves. And all you are trying to do is[…]

⚫️Executin 🔸1 Place your hands on the corner of a table or seat of a chair and back itno proper position. 🔸2 Keeping your body in a straight line with straight legs,straight arms,weight on the toes,and abdominals and glutes braced,lower your body by bending the elbows. 🔸3.Raise the body by[…]

1 IT IS THE MOST PRIMITIVE MOVEMENT PATTERN KNOWN TO MAN Our ancestors used to perform many daily functions (i.e. harvesting, gathering, hunting, cooking, eating, etc.) in a full squat position 2. IN CASE ANYONE HASN’T NOTICED We spend 40 weeks in the fetal position (which is basically a full[…]

Do you dream of adding some serious mass to your back, but are unsure of the best route to achieve this goal? Well look no further, as we provide you with some of the most effective exercises that should be a staple of any truly great back workout. A big[…]

10 reasons to run right now 1. Because that’s how change happens, with a single action in the here and now. 2. You have been running your whole life from one thing or another, this time you can do it on your terms. 3. It will make you feel alive.[…]

Basic Abdominal Crunch The basic crunch exercise for the abs targets the rectus abdominismuscle. Although it seems simple, many people don’t perform the basic ab crunch properly. Using good form when doing an crunch makes this a much more effective abdominal exercise. How to Do the Basic Abdominal Crunch Lie on[…]

Calf Exercises: How to Seated Calf Raise The seated calf raise exercise is one of the simplest and most effective calf workouts. Steps : 1.) Start off sitting at a calf raise machine, putting the balls of your feet on the footpad and your thighs under the leg pad above[…]

UNCONVENTIONAL I am sure if you perform your front arm raises like this some trainer will try to correct you and many others will think you are doing it all wrong. The reasons would be that “the delts stop working as you bring the arms high up” and “you[…]