Foods that you should eat organic

Unfortunately, exposure to pesticide residues is quite common due to the enormous amount of food industry that has become. When you need to produce so much on a regular basis, there are likely to be some drawbacks.

The Environmental Working Group has made a habit of publishing a list of foods on the market that are most likely to contain pesticides. Here are the foods on what they call the "The Dirty Dozen" list of 2016, the foods you should always buy organic, if possible:

Strawberries

Strawberries are a constant presence on the list. Being prone to fungi, they are sprayed thoroughly with pesticides that can remain even in those that are collected and marketed.

The apples

Another common presence that is usually seen somewhere near the top of the list. Apparently, more than 45 pesticides can be found in the apples that are found in the market. This also applies to many other apple products, such as juice or sauces. Organic apples are the safest choice for both eating and preparing your own drinks or foods.

Nectarines

It has been found that nectarines in their regular markets contain 33 pesticides, which makes them one of the most dangerous fruits, unless they are organic.

Peaches

Peaches are always present in the list, which shows that the only thing you have control over is your source. The inorganic options will make it very likely that you have pesticide residues in your fruits.

Celery

It has been found that celery has more than 60 pesticides when purchased in regular markets. While you can buy it for its health effects, it is good to know that reality can be hard.

The popularity of grapes means that not only the fruit itself will expose it to pesticide residues, but also wine. We advise you to consume them only from certified sources to provide organic products.

Cherries

What better fruit to use for jam, cakes or various other desserts than cherries? Unfortunately, they are also among those that provide the greatest exposure to pesticides.

Spinach

One of the leafy green vegetables that are supposed to provide the greatest amount of health benefits can work very well against you when consumed organically.

The tomatoes

If there is a food on the list that you can bet that everyone consumes regularly, it is probably the tomato. Not only is it popular on its own, but also because of the number of products it uses: sauces, ketchups and numerous dishes that make use of its flavor. Unfortunately, that also means that they bring a lot of exposure to pesticide residues.

Sweet peppers

These peppers can be as dangerous as they are tasty. High amounts of pesticides have been detected in them every year, which makes them veterans of the list.

Cherry tomatoes

If normal tomatoes are on the list, it is not surprising to see other family members join them.

Cucumbers

Another vegetable to which we are very exposed. From gherkins to salads, almost all consume them.

It is important to realize that only through organic forms will you get the health benefits you expect from these foods, which will significantly reduce the chances of side effects.