Friday, July 15, 2016

10 minute calorie torcher

Happy Friday! Have 10 minutes to scorch some calories, improve your memory and de-stress? I have got a beast of an interval shorty for you. I've been incorporating this type of segment into classes and into my own workout and I'm hooked.

Here's what you do:

At the top of each minute, do the exercises listed below as fast as you can (with good form, of course) and then rest until the next minute starts. The more efficient you are at doing the moves, the longer your rest...and by the 5th or 6th minute, I really like my rest seconds!

10 jumping jacks

10 jump squats (don't be lazy-get low and touch the ground)

10 running butt kicks (that's heel to the butt-and go ahead and get your hands up over your head for "fun")

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A little bit about me

Feeling good and living life to its fullest are my passions. I found that exercise and food help me do both of those things while being a friend, wife, mama, coach, trainer and all sorts of other roles. My goal as a health coach is to find simple but powerful ways to improve people's sleep, body image, gut health and longevity. I hope that some of my little posts speak to you and help with even a tiny bit of every day life. Please comment and let me know what you think or what you do to feel your best and live life to the fullest!