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unfortunately I’m not, so let me take a few seconds to introduce myself. My name is Muhammad Rashid bin omar. I am 14 years old. I am studying at SMK | |Paloh. Well I think that is enough on me, let me go on with my topic - healthy lifestyle. |

| Health is always impacted by the lifestyle we live by. The modern lives we live do not give us enough time to take care of our bodies. People | |are not putting any effort in checking on their health and instead they are involved in activities that only spend their money to look good. Nowadays | |women have been claiming to lack enough time for exercises, and yet they spend hours in salons plaiting their hair and decorating their nails and | |other things. They modify their outer beauty more than the inner beauty which is the proper health. |

|The society has been dying of health related diseases, and yet they are controllable. Some of the illnesses caused by improper health have no cure, | |all they need is proper, controlled lifestyle. Hence a healthy lifestyle includes taking healthy and balanced diets regularly if not every day. Having| |healthy diets does not mean that one must change the eating pattern, but instead improve the content of our diets with more nutritious meals like | |fruits and vegetables.the key to a healthy lifestyle is moderation.which means you are still allowed to eat chocolates “yummy”, ice cream “vanilla”and| |candies but it is important to know when to stop and its definitely not after 10 scoops. |

| Living a healthy lifestyle is certainly not easy. A healthy lifestyle is defined by three different... [continues] Read full essay

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...Girls’ Generation’s “IGot a Boy”: Grabbing Attention from Boys and Girls Alike
The girls are back and better than ever. Girls’ Generation is a group of girls in a widely known pop group from Korea. Although most of their songs are in Korean, their name has also reached most parts of Asia, Europe, and the U.S. This is their first single since 2011 and they came back strong with an entertaining video, catchy song, and one of their best choreographies to catch everyone’s attention.
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...Madness and Death
The play Hamlet was written in the 1600's. It is a very renowned play and is still read by millions each year. William Shakespeare is a famous writer and a lot of his work is still around today. I believe that Hamlet is his best piece. It is written in Old English, which is hard to understand because it is very different from how we speak and write today. The Old English style of writing makes it more authentic in the sense that you can take the words from the play and relate it to the current time period to have a better understanding. Although I read Hamlet in my English class my senior of high school, it really did not interest me as much as it did this time around. When I read the play for the second time, I had a much better understanding of it which made me like it more since I actually knew what was going on in the play. As soon as I finished Act I, I was hooked. I could visualize the play in my head as if I were watching a TV series on Netflix. Every chance Igot, I would read, so when I finished the book it felt amazing. Although the majority of the story was important, there were two themes that I found to be prominent: death and madness.
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...The first time Igot arrested
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...How I think we got here
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... Why IGot Engaged. Why Igot engaged? There are many reasons. The main reason is because of Mariah the love of my life. I have been in love with her since I was about six years old. The moment I met her, I knew that she was the one who would change my life entirely; I would not give her up for the world. I always thought about her throughout the years, even though I had no idea how she felt about me. I had kept a little hope deep in my heart, mind, & soul that she did, I was right. Even when I had different girlfriends, I had her in my mind knowing she was better than every one of them. It took more than a decade for me to find that out that she did love me and realize that I must ask for her hand in marriage. I will do anything for her, for us.
I could never see myself with any other girl. No other girl has given to me what she and I have; we have true love, honesty, and trust. I never thought I could have this with any other person. She made me do better in my life, she gave me the confidence to finally graduate high school and go to college; so I can get a good education and get a good job in the future. She made me stop doing...

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The essay “How IGot Smart” by Steve Brody explains how as a young boy he hated school until his sophomore year. Brody’s grades until then were horrible and upsetting to his father to see (152-153). Then he found a passion for knowledge and education through a girl named Debbie whom he fell in love with, was much smarter. Brody gets an idea and purchases an encyclopedia (first volume) to win her love by being smart (153). On several occasions Brody impresses Debbie and even impressed his class with all the knowledge he gained from the encyclopedia (153-155). In the end, Brody discovers that Debbie was in a relationship with a hockey player from another school with a C+
average. Brody felt hurt and betrayed but in time he recovered from his crush on Debbie. As time went on she became a fleeting memory that had moved from the neighborhood to another school (155). Brody realizes that his original incentive to learn was gone and that he developed a thirst for knowledge (156).
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