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Change is afoot.

Fresh off the back of mid-summer madness, we find ourselves sliding towards Autumn and before you know it we’ll be in roll necks and making soups all over again!

We’d like to stop for a moment - take some time and reflect on the past couple of months; to digest our feelings, thoughts, emotions and re-connect with our body and mind, to repair and prepare for the change in season.

Self-love has never been more important in this hectic world we live in. As busy people it's too often that we leave loving and caring for ourselves at the bottom of our priority list. Happy Heads and Wild Thing Yoga are joining together again for the next instalment of our urban day retreat in East London. We’re intuitively working with the flow of the seasons (following on from a successful Summer of Love) and we’re inviting you to join us in a beautiful nurturing day of self love, where we’ll be guiding you through the best ways to look after both your body and your mind.

The day will start with a guided meditation and breathing techniques with crystal healing, followed by a beautiful breath synchronized chakra based vinyasa flow, working with a strong physical connection to the Earth.

We have a veggie chef with us for the day to create a health conscious, hearty, warming and nourishing supper, a selection of fresh juices & yummy treats all with healing superfoods, herbs & antioxidant spices to make sure you’re being filled with goodness throughout the day.

In the afternoon into evening we’ll have a workshop on self-love and Emotional Freedom Technique (also known as tapping) teaching you invaluable tools and techniques for how to re-connect with your true self. Finishing the day with a restorative slow yoga flow and deeply relaxing yoga nidra followed by meditation to ensure each contented soul will leave filled with a new energy, self love and grounding both mentally and physically.

A special goody bag filled with delightful treats will be provided for everyone.