Blessed & Stressed - A Meditation for Mamas

Motherhood can be mentally, physically, emotionally, and energetically challenging. Self-care frequently falls to the bottom of the to-do list while the laundry and dishes pile up. Caring for tiny humans is no small task and hormonal changes coupled with sleep deprivation can seriously compromise our well-being. Postpartum experiences can vary greatly, and more women than you’d think experience postpartum depression, insomnia, rage, anxiety, intrusive thoughts, and/or compulsive behavior. The Kundalini Yoga & Meditation tradition offers specific meditations to help mothers navigate the challenges of postpartum and parenting with grace and grit. Known as the “householder’s yoga,” Kundalini Yoga & Meditation is quick, powerful, and effective. In this workshop, you will learn breathing exercises and meditations to shift your consciousness in as little as three minutes and bring more balance, peace, and joy into your life and your family on a daily basis.