People
with psychic powers have the ability to move objects for an instance bending spoons.
Learning this technique requires concentration and practice for everyday.
Believing and visualizing are the other keys. This all come by meditation for
15 to 30 minutes to clear your mind. First exercise is to test your patience of
focusing on an object, manifestation of changing its movement or shape and try.

Another
exercise is to warm up by rubbing your hand palms to make the energy field and endeavor
to form a ball while concentrating on this feeling. You may use psi-wheel, pen
or candle to practice by clearing your mind and connecting with the object with
energy waves flowing from your brain.