With being on a Gluten-free diet, I don't get a whole lot of fiber. I have tried the liquid flaxseed, and have now tried this flaxseed meal and I definitely prefer the flaxseed meal. It doesn't really have a taste, so it doesn't add any weirdness to my food, like the liquid did. I will buy this again.

So hard to find in the stores, so easy to order from Iherb. I can usually find the regular flax, but prefer the golden variety. I eat flax every day in homemade muffins and bread. It is gluten free and fiber dense, loaded with omega 3's. I consider it a superfood.