DBT combines both Cognitive-Behavioral Therapy (Western principles) and Mindfulness (Eastern principles) to help people regulate emotions, thinking patterns, and behaviors that cause emotional suffering and distress. We can help.

“I can honestly say that DBT has changed my life… Thank you so much Dr. Lob and the DBT Center of Orange Country for making such a difference!” -Alice G.

At the DBT Center of Orange County we offer a customizable program to best fit your needs and schedule. We offer Comprehensive DBT treatment which includes weekly individual therapy sessions together with one skills training group per week, and phone coaching. We also offer skills training groups that can be attended without weekly sessions as well as individual therapy sessions without attending weekly skills training groups.

We currently offer the only DBT Adult Intensive Outpatient Program in Orange County. Services include yoga/mindfulness practice, skills training, case management, and individual therapy.

Dr Michele Lob PsyD., MFT, CEDS

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About US

DBT is the most thoroughly researched treatment for people with self-harm and suicidal behaviors. DBT offers consistent significant findings in reducing the frequency of self-harm behaviors, as well as reducing in patient admission episodes and improving global functioning and adjustment.