Healthy numbers

Fit and Fun! The Myriad Gardens is hosting a fun family event promoting healthier eating more activity time. The numbers are about health: five or more fruits and vegetable a day, two hours or less of screen time, one hour or more of physical activity, and zero sugary drinks. There will be all kinds of activities and giveaways. There will be a field of fun full of outdoor games and activities promoting movement and getting fit.

Other activities include learning how to pack a healthy lunch and choose healthier drink options. Also, you can practice making baby food the easy and healthy way. There will be face painting, coloring, and tons of kid-friendly activities. Go green during the giveaways of plants, tote bags and water bottles. Get educated, fit and healthy all while spending quality time with the family.