FALL In Love With My Fat Flush Soup!

A Soup For All Seasons.

My original Fat Flush® Soup Diet has helped thousands to detoxify and beat their bloat while emulsifying fat. While there are a multitude of copycat “Fat Flush Soup” recipes on the internet, here’s the program that really works (and has been clinically tested).

Initially developed as a stand-alone Fat Flush diet introductory program to The Fat Flush Plan and Fat Flush for Life, the Soup Diet has taken on a life of its own ever since it was introduced in Woman’s World and First For Women.

When dieters complete the Fat Flush Soup program, they transition to the classic Fat Flush Plan or the appropriate seasonal diet in Fat Flush for Life to maintain their incredible detox/diet results.

According to research from a study at Penn State, eating soup can trigger you to consume up to 448 fewer calories per meal.

This satisfying meal-in-a-bowl is an easy go-to recipe to help jumpstart long term weight loss or bust through a plateau.

Lean ground protein (like beef, turkey or chicken) that is an important building block for bones, muscles, cartilage, skin, and blood.

Fiber-filled beans to dramatically reduce appetite while regulating blood sugar and making you feel fuller—faster.

Daily Protocol

Breakfast: Start the day with a protein rich breakfast in the morning. I suggest two eggs with green veggies or a plant protein smoothie with 20 grams of clean vegetarian-based protein per serving to help kick-start glucagon, the protein-based hormone that mobilizes fat from storage. My Fat Flush Body Protein (free of heavy metals and GMOs) fits the program perfectly and deliciously and will keep you satisfied for up to four hours.

Lunch/Dinner: Savor thesoup twice a day—preferably at lunch and dinner.

Water: Throughout the day, sip on herbal teas, hot water with lemon, Cran-Water or plain water. The key is to consume at least 64 oz. of liquid.

Snacks: Snack on veggies—my favorites are crunchy varieties like jicama with lime juice or celery sticks. For an extra protein boost, you may also have up to 2 hard boiled eggs daily (if not already consumed at breakfast).

Soup can be stored up to 5 days in the refrigerator or frozen for 2-3 weeks.

*Or for vegetarian option, omit meat and add another can of beans.

A Soup for All Reasons

Personalized Adjustments and Additions

My signature soup recipe goes on to the next level by individualizing weight loss and recommending very special ingredient “add-ins” that address the top four weight gain triggers most commonly experienced by frustrated dieters: a sluggish thyroid, burned out adrenals, a toxic liver, and yeast overload.

Hi Adeline! The Y-C Cleanse from UNI KEY Health is highly recommended for overcoming sweet cravings. It is a homeopathic remedy for eliminating yeast and Candida. You can find it here > http://www.unikeyhealth.com/product/Y-C_Cleanse . As a coffee creamer, the Fat Flush Whey Protein in either vanilla or chocolate is wonderful. It provides natural sweetness with stevia, flavor from natural vanilla bean extract and/or organic Ghirardelli cocoa, and 21 grams of pure non-denatured whey protein from certified disease free herds of cows in New Zealand (the kind that produce healthy A2 protein). Thank you for your questions!

The calorie count is quite variable due to the wonderful flexibility of this recipe. Fat Flush is not a calorie based program, so rather than count calories it is recommended to follow the plan as written. If you would like a count, a great way to make it accurate for your batch is to use a calorie counting app and input the specific foods and amounts that you are using as you make your own pot of soup.

Ann Louise, You are such a support to a healthy life!! You provide so much wonderful info. I am going to make this soup this coming fall and winter. You even have other ingredients for particular needs! You are awesome! Thank you!

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About Ann Louise

Columbia-educated nutritionist, visionary health expert and bestselling author, Ann Louise Gittleman, has always been a trendsetter in functional and integrative medicine. Continually breaking new ground in traditional and holistic health, she is internationally recognized as a pioneer in dietary, environmental, and women's health issues and is known as "The First Lady of Nutrition" among her millions of followers worldwide.