The Specific Mass for PowerLifting
(SMFP) program is designed both for powerlifters
and off season bodybuilders that are training
to add extra body weight in the form of muscle
mass, in order to compete in a heavier body weight
class, while also emphasizing the production of
power. Weight training athletes other than powerlifters
and bodybuilders may order this program, however,
as already stated; this programs main emphasis
is on the production of muscle mass gains to enhance
your gains in power. The Specific Mass for PowerLifting
program is an advanced weight training program
that is recommended for the weight training athlete
that has either completed any 2 of our beginner
or intermediate programs, or that has been weight
training consistently for at least two years.

The Specific Mass for PowerLifting
program is distinctly different from all of the
other training programs offered by Questformuscle.com,
because it is powerlifting oriented. In that this
program is powerlifting oriented, the training
is more regimented and controlled, so as to allow
your body to peak at the proper point in your
training cycle.

How does
the Specific Mass for PowerLifting program do
this?

The Specific Mass for PowerLifting
program does this by providing you with not only
the exact weights to warm up with, and perform
your key work sets with, it also provides you
with the exact number of repetitions to perform
for each of these sets.

Training in this way will make
sure that you are performing just the right amount
of work at the proper percentages, and proper
levels of intensity, so as to allow you to progress
form week to week in your training cycle, until
your final climax in training during your peaking
week.

So how
does the Specific Mass for PowerLifting program
work?

The Specific Mass for PowerLifting
program works by emphasizing the development of
a certain type of muscle fiber within your muscles(*),
while also concentrating your efforts on the 3
main components of a successful powerlifting program(**).

(*)Muscles, muscle fibers,
and you!

Your muscles contain both fast
twitch and slow twitch muscle fibers. Slow twitch
muscle fibers are mainly responsible for the development
of endurance, and stamina, while fast twitch muscle
fibers are responsible for strength, and power
increases. Both fast twitch and slow twitch muscle
fibers produce the same amount of force per contraction,
however, fast twitch muscle fibers contract at
a higher rate (producing more force rapidly).
The Specific Mass for PowerLifting program trains
your muscle fibers into becoming more fast twitch
based, thereby providing you with a rapid increase
in power.

When training for power, the proper
training load is crucial. It is important that
the training load not be too heavy or too light,
so that you do not over or under train. As well,
when training for power, it is important to cycle
your training, and build up your training loads
each week over an extended period of time, until
your max out week or the last week in your training
cycle.

Building up your training loads
on a week to week basis will allow you to make
steady and consistent gains in strength, while
also allowing your body the necessary time to
adapt to your training, so as to peak at the end
of your training cycle. It is during this peaking
time at the very end of your program/training
cycle, that you will be the most conditioned and
also at your strongest, in order to make those
big gains in strength. However, it is important
to realize that this peak is built up to over
the course of your training cycle, by consistently
performing each of your daily workouts, each week,
with the proper training loads provided.

Repetition tempo/speed:

The repetition tempo/speed is
how fast or how slow you will perform a repetition
in a set. The repetition tempo/speed is of importance,
because different repetition tempos/speeds train
your muscles for different specific aspects of
weight training. While one specific repetition
tempo/speed will develop power, another will develop
strength and muscle mass, while yet another will
develop endurance and overall conditioning. The
Specific Mass for PowerLifting program places
a special emphasis on the repetition tempo/speed
that is responsible for the development of maximum
power output, and muscle mass gains.

Interval
training (power specific):

Interval training is a very advanced
training technique that when properly applied
to your training will yield results that would
normally take 4 to 5 times as long to achieve.
The reason that interval training is so productive
is because it is very precise and extremely intense.

Interval training works by establishing
specific parameters for the rest periods between
sets for certain exercises. The Specific Mass
for Power Lifting program incorporates interval
training on the power lifters key exercises, the
bench press, squat, and dead lift. It should be
noted however, that even if you do not perform
one of these three exercises, that the Specific
Mass for PowerLifting program will still produce
tremendous results for you.

Interval training for power is
very specific, and requires longer rest periods
between sets, so as to allow your muscles the
necessary amount of time to recover as much as
possible. By taking longer rest periods between
sets, you will have more energy to lift, which
will result in more power and strength gains.
However, the trick is to not rest so long that
your muscles get cold, resulting in diminishing
strength gains, and the increased possibility
of sustaining an injury. The Specific Mass for
PowerLifting program will provide you with the
proper parameters to incorporate interval training
for the development of power into your workouts.
The more power and strength that you develop,
the heavier the loads that you will be able to
train with; and the heavier the loads that you
will train with, the greater the amount of muscle
mass that you will carry.

More on
the Specific Mass for PowerLifting program

Specific Mass for PowerLifting
can best be utilized by the power lifter that
wants to prepare for a powerlifting meet, or that
needs to plan his training in such a way that
he maxes out, or peaks at the proper time. As
well, the Specific Mass for PowerLifting program
(9 weeks) works best when it is followed by the
Power Peaking program (6 weeks). When used in
this order over a 15 week period, the athlete
will elevate their strength and muscle mass to
levels never before imagined. Gains of between
50 and 100 pounds on each of the following exercises,
the bench press, squat, and deadlift are common,
when both programs are completed back to back.

Included with
the Specific Mass for PowerLifting Program is:

Daily workouts for each day
of your training program (each daily workout
is different, different exercises, sets, and
reps)

Breakdown of sets and reps
for each exercise, this ensures you that you
perform just the right amount of exercise, not
to much or too little, in order to trigger growth
at the most optimal rate

The best combinations of exercises
for each individual body part, necessary to
completely train each muscle fully

Proper repetition tempo (speed),
which is a key factor in the production of power

Proper rest in between set
guidelines, to make sure that you are working
at the correct level of intensity

A secret for performing the
warm-ups that will raise your strength from
the very first workout

Guidelines for how to make
the proper weight selection for each exercise

Nutritional guidelines, the
best choices of proteins, carbohydrates, and
fats, so that your body is properly fueled with
all of the nutrients in order for you to get
the most out of your workouts, and grow

A specific formula that will
allow you to calculate the total amounts of
calories, protein, carbohydrates, and fats,
that you should consume each day, in order to
gain muscle mass, up your body weight, aid recuperation,
and increase your strength.

Supplementation guidelines,
what supplements to take, and how to take them
in the most effective way to both aid recuperation,
and enhance muscular growth and make strength
increases

A direct e-mail address so
that you can ask any, and as many questions
that you may have about your training program

A motivational statement to
guide you on the road to a healthier you

Heres what
those that have already completed the Specific Mass for
PowerLifting Program have to say:

J.D.
Koozman, Utah

:

"Questformuscle.com’s
Specific Mass for Power Lifting program was just
what I needed to help me boost my body weight, in
order to compete in the heavy weight class in my
home town’s power lifting contest. I took
first place overall, gaining 40 pounds on my bench
press, and 55 pounds each on my deadlift and squat.
I have just starting training with the Power Peaking
program, and I am looking forward to further increasing
my strength. I can’t weight until my next
powerlifting meet, I plan on blowing away my competition
once again, and it is all because of the Specific
Mass for PowerLifting, and the Power Peaking programs,
thanks."

Ralph
Noble, White Plains NY

:

"Specific
Mass for PowerLifting helped me pack on quality
body weight while also upping my bench, squat,
and deadlift thru the roof. In 9 weeks, my bench
went from 355 for 4 to 395 for 6, my squat went
from 455 for 2 to 495 for 4, and my deadlift went
from 495 for 2 to 535 for 2. I can’t believe
I got so strong so fast, now I am even thinking
about competing in a local powerlifting show."

Richard
McGee, Seneca Falls

:

"Mass
for PowerLifting is nothing short of phenomenal.
Being a competitive power lifter, I have trained
using many different types of systems, and I tell
you that none of them even came close to producing
the results that I achieved with this program.
In 9 weeks, I have become bigger and stronger
than I have ever been in my life, while also being
in the best shape. Thank you."