Move into the holiday season with presence. Come, and catch up with your self.

Many of us make the mistake of thinking happiness comes through external achievement: the right job, perfect relationship, external approval and status. This workshop invites you to grow curious about your assumptions by slowing down enough to look more closely… to address physical and mental tension by teaching you how to stay in the present moment, regardless of emotions, thoughts or physical discomfort that come up. This class will utilize breath-based awareness in both yogic movement (gentle to moderate) and watchful stillness; this will deepen your meditation practice, increase emotional and mental steadiness and mark the path toward true contentment. All levels of yoga and meditation experience are welcome.