I have been watching Documentaries about Food and Healthy living on Netflix. I started watching them because of the lack of good movies offered on Netflix. I need something to watch while I wog in place to get in my Fitbit steps.

Proverbs 3:5, 6 "Trust in Jehovah with all your heart, and do not rely on your own understanding. In all your ways take notice of him, and he will make your paths straight." "do not rely on your own understanding". I realize this is referring to our Creator, that we need to look to him for dire...

Today, I do feel like Bon Jovi... Whoooaa I'm half-way there! You may remember that I started at 217.5 even before I started this blog. Today, I am 177.9. I am over half-way to my goal of 140. I have officially lost more than I have l...

We all already know all the 'secrets' to health and fitness. It's all out there and there isn't one of us who doesn't know exactly what we need to do. Our bodies need us to exercise and get our heart pumping often. Our bodies need us to eat a variety of healthful foods in reasonable quantities. ...

My number one stress buster is to knit. I love to see what I can make by knitting something. My mom and my husband don't see how I can watch t.v. and knit at the same time but I do look up every once in awhile to watch. I also like to read a book to get transported to wherever the story is about. I ...

In order to succeed at anything in life you must have three D's. These are Dedication, Determination, and Discipline. You must use these to set goals, research a way to reach your goals, form a plan and engage in that plan. Without these three D's in place it's easy to make excuses for not doin...

Just do not quit, keep making small adjustments and little by little eliminate unhealthy foods permanently. I started out cutting back on sweets and fried foods, eventually cutting out all soda, candy, and junk food. My weight loss was slow and I fell off the wagon repeatedly. At one point I was on ...

My newest homemade facial wash for women over 40. Now, I figured that the Sunflower Oil I bought was a good facial moisturizer, since this pure oil is listed as the main ingredient in an Aveda lotion I have. This is expensive lotion. So I wanted a less expensive way to have a top notch facial cleans...

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