Breathe deeply a few times. Allow tension to move out of your body. Soften. Be like water. Do this by visualizing tension leaving your body. See it physically move out like a stream. The more awareness you bring to the process of sensing yourself the faster your body will respond.

Just like a small child when you give your full attention s/he will be so gratified s/he will leave you alone for longer!!

So will your body. It will appreciate your attention and release faster! True ! Try it!