Gelatin benefits our gut health, digestion, skin, and muscles but unfortunately gelatin has gotten a bad rap over the years thanks to JELL-O, which completely over-engineered a junky version of it and then added dyes and chemicals.

What is Gelatin?

Gelatin is a powdered form of collagen which is created by “isolating and dehydrating parts of animals, including skin, bones and tissue.” [Dr. Axe] This is why it is so imperative you select a brand of gelatin that is sourced by grass-fed beef. I use Great Lakes Unflavored Beef Gelatin (affiliate link)to ensure I am consuming the highest quality amino acids possible so I can enjoy the most health benefits.

Gelatin Benefits

Improves gut health & symptoms associated with leaky gut syndrome

Aids in digestion

Reduces inflammation

Helps increase absorption of nutrients by helping to heal gut

Reduces bloat

Protects and helps lubricate joints

Aids in body’s natural detoxification in the kidneys and liver

Eases symptoms of Rheumatoid Arthritis, osteoarthritis, and arthritis

Slows down degenerative joint disorder

Reduces joint pain from exercise

Improves sleep patterns

Improves mood

Can reduce brain fog and increase alertness

Smooths, tightens, and brightens skin

Strengthens hair and nails

Helps keep bones strong (particularly important for us women!)

Excellent all-natural source of amino-acid—the building blocks of protein!

Reduce hunger and increase feelings of fullness

Great post-workout supplement (1T of gelatin is 11 g of protein)

Gelatin Uses

The great thing about gelatin is it is a tasteless powder that is packed with protein! Therefore, it will be unnoticeable in anything you add it to. I promise that it won’t solidify or “gel” unless you want it to!

I love to put 1T of grass-fed gelatin in my coffee (first mix with room-temp water and then pour in coffee) along with coconut oil.