TummySafe™ Pathway to Great Abs!

Tone & strengthen your whole core

without crunches, sit ups or unmodified planks!

These specialized routines will strengthen your core, shrink your waistline, and redefine your midsection from the inside out with TummySafe™ moves that prevent *abdominal trauma and promote healing. This pathway originally contained all our TummySafe™ workouts, but now our whole site is “TS” so members suggested making this page just for tummies! Click here to see all the workout pathways.

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“My back usually gets sore easily. After doing your videos for a week, I gardened for 3 hours on Monday. My back hurt Monday night, but it was fine on Tuesday! Usually it would hurt for a couple of days afterwards! I’m pretty sure that your videos have helped to strengthen my back, even in that short time.” Fit2B in Oregon, Michelle B.

“I just wanted to publically acknowledge you for your amazing website! I am a stay at home mom who has been on a little hiatus from excercising. When I was ready to return, all of your workouts were there, waiting for me. I was able to get in a great workout while my little one napped. No need for a sitter or to drag her to the gym. I am so happy and grateful for all that you do!! Thank you.” Fit2B in Washington, Jennifer P.

*Abdominal Trauma includes but isn’t limited to a debilitating change in the integrity and function of the adbominal muscles, connective tissue and nerves due to surgery, abdominally abusive workouts, external abuse, extreme “stretching” sports, chronic constipation or asthma, or even poor alignment which creates undue intra-abdominal pressure. A diastasis recti is a separation of the right and left sides of your rectus abdominus, often accompanied by a thinning of your linea alba. It is caused by excessive intra-abdominal pressure from pregnancy, extreme stretches, long hours in poor alignment, asthma, constipation, and/or many other factors that leave the belly chronically distended and “poochy.” If you believe you could have a large diastasis, we strongly urge you to seek additional abdominal rehab.