Qigong Classes

What is Qigong?Qigong is an ancient art that involves the study and practice of cultivating vital life force through various techniques including:

Breathing techniques

Postures/slow movements

Meditation

Guided imagery

The mind, breathe and movement to creates a calm, natural balance of energy that can be used for the purposes of exercise, meditation, relaxation, martial arts and healing.

Why learn Qigong?Qigong has been used for centuries in China for helping conditions such as high blood pressure, stress disorders, heart disease, cancer and many other conditions. This wonderful art has been know to delay aging and helping to prolong life.

Dr. Karen offers courses at different levels in her Qigong for Life series. Dr. Karen began her martial arts practice at the age of 14. She holds a second degree black belt in Shotokan Karate. Dr. Karen also practiced kung fu for a number of years. She moved on to the gentler, arts of tai chi chuan and qigong in 1997. She has found these arts to be powerful, healthful and excellent for prevention of illness and disease as well as stress related conditions.

Classes are available for individuals, small groups and couples.Up to 2 people $125.00 per hourSmall groups up to 6 people add $20 per person per class.Call Dr. Karen at My Sereni-Tea (441) 296-2114 or Angel Mews (441) 292-1409 to book your private sessions!