Move of the Day: The #1 AB EXERCISE!

The American Council on Exercise reports that this MOTD tops the list of the most effective ab exercises. It's winning combination of ab stabilization AND body rotation translates into a tight tummy. Get pedaling!

The Move: Bicycle

What You Need: a small space on the floor, mat optional

How To Do It: Lie on floor, back pressed into the ground. Place hands behind head, elbows out. Lift shoulders and left leg slightly off the floor. Then slowly bring right knee in towards chest and twist torso and left elbow towards the right knee. Switch sides, twisting torso and right elbow to bent left knee. Continue alternating in a pedaling motion. Aim for 2-3 sets of 20.