It’s the small but consistent daily actions that are going to keep propelling you forward towards those goals. Not grand or in-your-face, they can trick you into thinking you’re not progressing but, oh darlin’, keep going! You just might amaze yourself. Take a moment today to reflect on how far you’ve come.

That's it, I'm washed up. I'm going to have to endorse supplements just to get by. . I won't be taking any more clients. . But if you want to get beach body ready, look really good naked, then you can buy this miracle fat burner. . For just $165 you get 1 small tub with 5 serves in it. . It's going to help you burn fat, OVERNIGHT. . You know what's going to help you burn fat OVERNIGHT? For free? . Sleep. That's it. . No magical formula. If you're following a sound excercise and nutrition program, you don't need to waste you hard earned on this. . You burn fat 24/7 all on your own. . All this stuff will do is give you expensive (probably flouro) pee. . Save your money on rubbish like this and invest in someone who will actually help you. . Please share this, and save a wallet. . #fitmums#fitmoms#fitandsexy#strongfitwomen#bbg#strongisthenewskinny#strongisthenewsexy#strongmum#womensfitness#strongandsexy#strongisbeautiful

I’m so blessed. I’m sitting here, drinking hot Horchata flavored coffee my sweet, sweet neighbors sent over this morning in a birthday present. They also sent homemade cookies and this coffee mug! And, I’m warming my cold toes under this heated blanket the kids picked out for me. I actually didn’t think I’d enjoy the blanket as much as I do, but we all fight over it! 🤣 I’m blessed to have so many friends and family that care about me and make me homemade cookies and pies to keep me fat and sassy🤣. Here’s to 37! 🎂🧁🍰🍪🥂🍷🍻🎉🎊🎁 • • • • • • • • • #coffee#friends#birthday#blessed#relaxing#cookies#homemade#blanket#restday

Robbie, a Personal Trainer at Crunch, talks the talk and walks the walk. Robbie trains at least 4 times per week in between training Crunch members. Robbie teaches our members to train smarter not harder and focuses on their form. #trainsmart#personaltrainingforwomen#strongfitwomen#fitwomen#womensfitness#womensgym#ladiesgym#leichhardtgym#ladiesfitnessclasses#ladiesstrengthtraining

The face you make when your PTs only answer is "eat less and move more" . Sure, it's easy when it's put that way. . Dear PT: "I want to lose 5kgs, get lean, and find my confidence again" . "Eat less move more" . And they give you a generic program and send you on your way. . But it doesn't work(at least long term) . You end up miserable, you've missed precious time with you friends and family, your mental health has suffered, and potentially messed up your body's natural process. . All program that didn't really last, was only about starving yourself and probably cost you a house deposit. . Which is why I believe so strongly that my job as a coach is to help you "eat less and move more" in such a way that your life doesn't suffer, your don't have to blow your friends off, and you can sustain the change long term. . And is far more affordable. . #womensfitness#fitnessjourney#fitnessmotivation#strongisthenewsexy#strongfitwomen#strongmum#strongisthenewskinny#fitmums#fitmumsclub#strongandsexy#fitspo

Time to work on those deadlifts! Pleased to see I could still rep out above my bodyweight. But I think it’s time for some real training! If you’re serious about training, join my StrongFitWomen Community Free 30-day Ab Challenge! Sign up at: http://eepurl.com/dMuNrg #strongfitwomen#weightlifting#deadlift#homegym