Asthma puts 100,000 Britons in hospital, eats up more than £1billion of the NHS’s budget and causes more than four million sick days each year, according to a study by Edinburgh University. The UK has one of the highest burdens of asthma in the world, with more...

Nothing says British summer time quite like a punnet of fresh strawberries. Personally I love eating strawberries and I also adore having a creamy strawberry smoothie. Each year during the the Wimbledon tennis championships, about 27,000 kilos of strawberries are...

Having lots of mangoes in your diet can combat cancer and obesity related diseases, according to new research by Oklahoma State University. Mango has been found to reduce the adverse effects of unhealthy diets and destroy fat cells. A study has also shown that mango...

Drinking cherry juice could lower high blood pressure, the leading cause of deaths from cardiovascular disease, as effectively as medication claims a new study from Northumbria University, Newcastle. The research shows that people who drank 60ml of Montmorency cherry...

Did you know that raw garlic ‘can halve the risk of lung cancer’? Research suggests that consuming raw garlic twice a week can nearly halve the risk of lung cancer, even reducing the danger for smokers… And that is not the only thing it is good for!...

In his book “Fats that Heal, Fats that Kill”, Udo Erasmus explains how “Essential substances, including healing fats, must be obtained in optimum quantities to build optimum health. His book also states that “Degenerative diseases that involve fats prematurely kill...

Where do you get your protein? This is one of the most common questions I get asked when speaking about juicing at live events or working with clients who are looking to adopt a plant strong lifestyle. Well, here is another question: what do sunflower seeds, avocados...

Brazil nuts could play a crucial role in boosting a woman’s fertility according to research by the University of Adelaide. Scientists found that selenium, a natural antioxidant, is key in the early stages of conception and Brazil nuts have the highest level of...

Anxiety and depression are the most common mental health problems in Britain. Research shows that physical activity can boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress and depression. But, it is not just how you move your...

Juicing anti-inflammatory ingredients like pineapple and ginger in a recipe such as Sweet Potato Pie can help to improve gout. When I interviewed Mark Beddoe in November 2013 he told me how he used Sweet Potato Pie in an experiment to see if it would help his gout....

Did you know that cucumbers are the number four most cultivated vegetable in the world? This common salad ingredient is also one of the best foods for your overall health. Here are five reasons to include cucumber in your juices. Reason 1: Cucumber aids weight loss...

Cherry juice has been shown to reduce inflammation and oxidative stress according to a new U.K. study published in the journal Nutrients. The study monitored cyclists who drank Montmorency tart cherry juice concentrate before a three-day simulated race. A research...