Women Need To Take Cardiovascular Health Seriously

Contemporary women are busier than their traditional counterparts, balancing work, personal lives, home, children, hobbies, friends, family and more. Because of such busy schedules, their cardiovascular health tends to take a backseat to the myriad of daily activities that often take center stage. However, with February being National Heart Health Month, medical professionals are encouraging women to put their health front and center, particularly when it comes to their hearts.

According to Leah Tobin, with North Fulton Hospital: “One in three women suffers from heart disease, yet just one in five believes she is personally at risk.” This kind of thinking is part of why so many women have poor cardiovascular health. For those that don’t take their heart health seriously, they find that they suffer from cardiac episodes that could have been avoided had they just taken steps earlier in life, such as increasing physical activity, taking arginine supplements and eating healthier, to avoid heart problems.

The reality is, according to Dr. Tobin, that women are dying at a rate of one woman per minute of heart disease. This is due, in part, to the fact that so many women are taking care of everyone around them and not themselves. There are several important factors in cardiovascular health to which women should pay attention. To start, knowing her numbers is a key step. For instance, cholesterol above 200 is a slight risk factor; anything about 240 is a definite risk factor for the development of heart-related issues. Blood pressure readings of more than 140/90 are factors in the development of heart disease, as is obesity.

It is also important to note that the symptoms of a heart attack in a woman are different than that of symptoms in a man. Women tend to have shortness of breath, tightness in the chest as well as jaw and back pain, vomiting and fatigue. Many women ignore the latter symptoms because they can also be signs of stress as well. This is why so many women die from heart-related episodes, because they don’t know or ignore symptoms and don’t receive medical attention in time.

Taking arginine supplements can also help women struggling with cardiac-related issues to get the help they need and become healthier overall. This essential amino acid works to increase the circulation of blood in the heart, making it work more efficiently and not as hard. Moreover, arginine supplements have a host of other benefits as well, in addition to the improvements in cardiovascular health.

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