When it comes to getting SKINNY, eating a lot is your No. 1 nemesis It’s the hardest part of losing weight—especially in the long term. Don’t get us wrong, trudging along the running path before the sun rises or squatting your twice weight after a full workday can be a PITA, but not giving in to the desire to devourLook Inside

Are you trying to lose weight, build muscle, get stronger or excel in a given sport? Maybe you’re just hoping to slow the aging process, which exercise and good health habits can surely help accomplish. But male or female, young or old–where do you start and what do you do? And if you’re already an experienced exerciser or athlete, howLook Inside

I have eaten nearly 300 fired eggs since January. All free range of course. At home, I fry them in a pool of grass fed butter or, better yet,lard. I add some heavy cream, a little cheddar while cooking. At a hotel or restaurant, I’ll go with an omelette, thick with chorizo or lardons (bacon) I know it sounds decadent.Look Inside

To shrink one’s stomach capacity and feel full faster, experts recommend eating small meals evenly spaced throughout the day and eating bulky foods such as salad, vegetable soup and fruit. Other recommendations include drinking water before and during a meal and eating smaller portions. Reduce the size of your tummy, say diet experts, and you’ll eat less and drop unwantedLook Inside

Jamie Eason’s Lean Body For Her PEANUT Protein I can’t wait for you to taste this! As you all know I love to cook, so when Labrada and I started developing ideas for new products, I knew I wanted something that would be Made with Natural Ingredients (of Course), but would also be very versatile and have multiple uses. Well,Look Inside

Low And Slow May Be The Way To Go When It Comes To Dieting Researchers compared the low-carb, low-fat and low-glycemic diets to see which one burned the most calories per day. The low-carb diet was the clear winner. The low-fat diet was the loser. But it was the diet in the middle, the low-glycemic index diet … Read moreLook Inside

Paleo Plan Achieve optimal health on the Paleo diet with weekly meal plans and shopping lists, hundreds of delicious recipes, and super-effective bodyweight workouts you can do from home. Whether breakfast is a grab-and-go affair or your morning is easy and relaxed, we’ve got you covered with an impressive selection of Paleo breakfast and egg recipes. All of our recipesLook Inside

Michael Douglas admits he's 'five years clean' and on a gluten free diet The Wall Street star, who has been married to Welsh actress Catherine Zeta-Jones for 15 years, admitted that their relationship was strong, despite a rocky patch last year. He told Lorraine: "We are really, really happy and enjoying our time together … Read more on Evening StandardLook Inside