Taka Update November 14, 2017

Tuna is Ok sometimes but bad sometimes, very up and down. So far I have big eye tuna and come new tuna on Wednesday.

Live Scallop comes today. If you are looking for this, better come weekdays. It is hard to get it at weekend.

Sujiko ,fresh salmon roe is hard to get this year. The price is soaring in Japan and Japanese buyers come to Alaska to buy. They ruin the market here.

November 14 is World Diabetes Day.

An estimated 30.3 million people of all ages—or 9.4% of the U.S. population—had diabetes in 2015. It is a big problem all over the world. Almost 20 % of Japan population is diabetes now. Too much food temptations but just eat simple way as 1970’s Japanese people. Eat fish, seaweed, mushroom, soy product and vegetable. Please avoid high calorie, high cholesterol, frozen food, instant food, junk food. And we need to exercise, walk run and more.

Skipping Breakfast Associated with Hardening of the Arteries

Skipping breakfast is associated with an increased risk of atherosclerosis, or the hardening and narrowing of arteries due to a build-up of plaque, according to research published today in the Journal of the American College of Cardiology.

Eating a healthy breakfast has been shown to promote greater heart health, including healthier weight and cholesterol. While previous studies have linked skipping breakfast to coronary heart disease risk, this is the first study to evaluate the association between breakfast and the presence of subclinical atherosclerosis.