Couple's Workout for Valentine's Day

The idea may seem not very attractive, but we guarantee that joint training helps in many ways.

Remember that motivation works both ways - doing less or doing more? For decades, sociologists and philosophers have suspected that behavior can be contagious. Later, science confirmed it. You are influenced by the behavior of people around you. Your relatives have a huge impact on your actions or lack of action. The probability of skipping the training is greater if the partner also forgives. On the other hand, if you are very motivated to train, you will positively influence your partner.

Together, you will feel motivated to achieve ever greater goals.

Now you can download a free eBook, which we created about couples who like to practice at home.