Drink your water

How much water? Try to drink about half you weight in ounces of water each day. If you weigh 100 pounds, you should try to drink about 50 ounces of water. There are 8 ounces in a cup so at 100 pounds, drinking 6 cups of water would be ideal.

Can't remember to drink your water? By setting out and filling up a couple of quart jars with your desired amount at the beginning of the day, you'll be reminded to drink every time you pass by.

Don't like the taste of water? Add the juice of ½ lemon to one of the quarts. In addition to making the water taste better, the lemon will help to alkalinize your body. Alkalinizing helps to neutralize the acids in your body that lead to disease, toxicity, and prolonged pain.