Thursday, May 05, 2016

The soreness and tightness has moved lower down in my calf muscles but still ache big time. Those hill sprints are a mean mistress - I shall definitely be doing them again. More stretching and 45 minutes on the bike plus complete core work out tonight. I'm hoping to be recovered for Saturday's twenty miler. Planning to run the Brecon Beacons race route - and I will be making doubly sure I have the water bottle packed this time as it's looking like being a warm one...