Many of us reach for ibuprofen, aspirin, or another non-steroidal anti-inflammatory drug (NSAID) when we have chronic pain or inflammation. But despite their easy access, these drugs present serious health concerns. While we've known for some time that NSAIDs increase the risk of heart attack, but a recent literature review showed that all NSAID types were associated with increased heart attack risk, and the risk was greatest during the first month of use.
Taking any dose of NSAIDs for one week, one ...

Many people eat organic food because they believe it is better for their health, yet until recently scientific evidence of its benefits has been in short supply. Now a new study adds weight to previous research suggesting an organic diet may reduce the risk of certain types of cancer.
The French study, published in the Journal of the American Medical Association (JAMA), surveyed nearly 70,000 subjects, mostly women, to determine whether an organic foods diet was related to a reduced risk of cancer ...

Most of us have taken antibiotics to treat infections, whether for a nasty bug, a bad scrape, or after surgery. We tend to trust doctors’ recommendation, however, new data about the alarming side effects of a class of antibiotics called fluoroquinolones makes it clear they should only be used as a last resort.
Fluoroquinolones are a class of broad-spectrum antibiotics commonly prescribed for infections of the kidneys, urinary tract, sinuses, and respiratory tract.
Known by names such as Cipro (ciprofloxacin), Cipro XR, Proquin ...

Your doctor says you have hypothyroidism and this explains feeling like crap, the crazy weight gain, and your distressing hair loss. But how do you know if Hashimoto’s is causing your hypothyroidism? Hashimoto’s is an autoimmune disease, meaning the immune system is attacking and destroying the thyroid gland.
Hashimoto’s is responsible for more than 90 percent of hypothyroid cases. Chances are strong it’s the cause of your low thyroid function too.
But if your doctor does not want to screen for Hashimoto’s or ...

Even if you eat all organic, many oat-based foods such as cereal, granola, instant oats, and bars contain glyphosate, the toxic weed-killer in Roundup.
The independent study commissioned by the Environmental Working Group (EWG) measured levels of glyphosate in 45 samples of products made with conventional oats, and 16 samples made with organically grown oats. The results were shocking.
Thirty one of 45 samples made with conventional oats had 160 ppb or more of glyphosate, higher than what the EWG considers protective of ...

In functional medicine we look at diet and lifestyle strategies to prevent or reverse disease, calm inflammation, and slow the aging process. However, other overlooked but extremely important aspects to your health are your general happiness, well-being, and attitude. Science shows happiness and positivity are correlated with better health. If you are not naturally happy, not to worry, simply putting forth small and regular efforts in the direction of happiness, such as writing in a gratitude journal, has been shown to ...

Fats are a hot topic of debate in the health-conscious community, and recent reports have made it hard to separate facts from fear-mongering. Canola and coconut oils are two popular fats that have received a lot of attention over the years, and thankfully recent studies are showing us more clearly which fats to embrace, and which to avoid.
Understanding fats
To understand which fats are healthy, it's helpful to understand “good” HDL and “bad” LDL cholesterol, small fat and protein packages that transport ...

When we go to the doctor with symptoms of acid reflux, gas, bloating and heartburn, typically the diagnosis of high stomach acid is based purely on symptoms — not a lab test for stomach acid levels — resulting in a prescription for antacids, histamine type 2 receptor agonists (H2 blockers), Proton Pump Inhibitors (PPIs), or even surgery.
For some people these remedies get to the root cause, however for a large percentage they fall far short of the real target and actually ...

New research shows those powerful and toxic household disinfectants do more than kill germs — they also kill off vital gut bacteria and shift your gut microbiome signature to promote obesity.
Our gut microbiome consists of several pounds of gut bacteria and research increasingly shows how powerfully these bacteria influence our overall health.
The composition of the gut microbiome determines much about our immune health, personality, brain function, and weight. In fact, scientists are increasingly discovering a connection between our microbiome signature and ...

While most doctors prescribe antacids to lower stomach acid for heart burn and acid reflux, the real culprit may be that your stomach acid is already too low. This is called hypochlorhydria and it plays a role in autoimmune diseases such as Hashimoto’s hypothyroidism.
Sufficient stomach acid, or hydrochloric acid (HCl), is necessary to:
Protect the body from pathogens. When we consume food, bacteria and other microorganisms come along with it. Stomach acid helps neutralize the ones we don't want in our bodies. ...