More From People Who Have Anxiety Attacks

I remember the worst panic attack I ever had. I was with my boyfriend and we were making out and all of a sudden I had a flash back to when my ex sexually assaulted me. I immediately started hyperventilating and shaking. I pushed him away and ran to the corner of the room. So I'm...

I used to get panic attacks all the time. I learned to control them. I found breathing in to a paper bag worked best at the start. I learned to recognise the signs and make my breathing shallow and slow. Now, I can feel the signs coming on, but because I know I can control it...

I just had one! Some guy set me off by honking at me for not driving when there were cars passing. I don't have road rage but I screamed at him for being an ******* and he flipped me off for being a safe driver!!! Really??? Then when I started driving there was a major accident...