If you try to lose weight by exercise alone you will fail. So why exercise? It is good for your heart and muscles. This may seem like it isn’t a big deal but when you run into 50 year olds getting strokes and heart attacks you’ll see that it doesn’t take a long time for bad habits to have a big impact.

Step 1: Start doing a 30 minute walk on your lunch break. I bring my walking shoes to work with me and my dress code is pretty casual so I can get away with it. If you are wearing a suit to work this probably won’t work.

Step 2: Do the 7 Minute Workout before you take a shower. I burn the same calories in those 7 minutes as I do on a 30 min walk.

Step 3: If you want to keep taking it up a notch, add a walk after dinner. I’ve got young kids so taking them out in the stroller is fun for them and gets me some more exercise.

With this you will be doing what you need to stay healthy and you don’t NEED to do anymore. Obviously if you want to get big muscles you’ll have to do more.