A weight loss formula that’s completely natural, and free from side-effects?—It’s not too good to be true. Researchers have found evidence that green tea is a veritable superpower when it comes to shedding extra weight. So, if you already like …

Have you ever thought about how switching to a plant-based diet—a diet consisting of nuts, seeds, whole grain, vegetables, legumes, and fruits—could drastically improve your lifestyle and the way you feel every day? If you haven’t you’re not alone. The …

Research into what is known as our microbiome is giving scientists clues as to the causes of various diseases. The microbiome, or microbiota refers to the hundreds of trillions of bacteria that live in our body. We think of ourselves …

I drink coffee every day, occasionally tea. In the fall, I love to enjoy a hot pumpkin spice latte. However, after knowing what type of ingredients are in a typical pumpkin spice latte from Starbucks, I’d rather stay far away …

Workout is 20% and Nutrition is 80% In the modern society, there is a significant shift in the society’s inclination towards healthy living. In particular, people are more concerned with what they eat and the exercise they get than they …

by Dr. Charles Mok So let’s talk about dieting. The American “diet” (noun) has led to a host of problems, not the least of which is the increase of obesity and obesity-related diseases such as hypertension, diabetes, cancer, heart disease…and …

The blueberry mist was made out of coconut milk, blueberries, banana and coconut flakes. The key to using these four ingredients is that they are loaded with nutrients and specific benefits to your health. Breakfast is my favorite meal …

Smoothie Bowl Recipe: 1 teaspoon of Spirulina 1 ½ unsweetened almond milk 1-cup blueberries (Preference Choice Frozen) 1-cup pineapple Clean Eating With the increasing need to eat clean in recent years, various new foods have become popular as a result …