Most of us instinctively know how damaging stress can be to our health and wellbeing. Many experts also agree. What do you think triggers these negative cellular memories, thoughts and stress most? According to several recent International surveys, there is a clear ‘Winner’.

My children are growing up fast, and I’m happy to say that they all have a positive, self-image. From my experience, guiding children to have healthy self-esteem takes effort, and there are many ups and downs along the way. That’s why I’d like to share my thoughts with you.

Ensuring your child gets all the nutrients needed can be tricky, especially if they are highly active or tend to eat on the go. Supplements do help, but are they really necessary? Find out the truth behind children supplementation.

According to statistics, seven out of 10 kids are not getting enough sleep. The National Sleep Foundation believes that almost 70 percent of kids under the age of 10 have some kind of sleep deficit, which can result in problems learning at school, health issues and mood swings.

Spinach is packed with vitamins, including more vitamin K. It is difficult to find another vegetable with as much vitamin K. It also offers fiber, protein, vitamins B1 and B3, omega-3 fatty acids, zinc, selenium and phosphorus, as well as more than a dozen different flavonoid compounds.

Osteoporosis is something that many of us know about; but what many of us don’t know are the shocking statistics that result from osteoporosis. While those statistics are grim, the good news is that you don’t have to be a part of it. Prevention is easier than you think.

Just as we’re learning that four cancer charities – some that claimed to raise funds for children – were little more than money-making gigs for the single family that headed them, we’re also taking a fresh look at cancer research.

Gout statistics are drastically growing, with figures jumping more than 30% in the last two decades. Find out what the main contributing factors of gout are and what to do if you are at risk or currently suffering from gout.

I haven’t done a blog post in a while, but this is a message that I would like to convey to you. We launched our new Garcinia cambogia and Green Coffee Bean supplement on the 1st of July, and some of you may be wondering what our reasoning was for producing this product...

While the health care industry as a whole has moved away from the ideas of Hippocrates, the father of modern medicine – his mantra was “let food by thy medicine and medicine be thy food.” – many experts and organizations are once again emphasizing the notion that food plays a big role in better health.

Are you currently doing a juice cleanse? Or maybe you are considering it as a way to eliminate toxin buildup in the body. Find out the pros and cons of juice and the best regime to use for faster, more nutritious hydration.

Stress can definitely play havoc on your appearance and cause you to look much older than you actually are… and worse! That’s why I think it’s so important to focus on creating beauty from within. Here are a few things I’ve learned to help you relax and live a happy, healthier life… no matter how busy it gets!

When choosing your fish oil, you may have come across the term “Pharmaceutical Grade Fish Oil”, and wondered what it actually means. Perhaps you also asked if it applies to our fish oils, and if not, how do Pharmaceutical Grade fish oils compare with ours? Let’s address those questions now.

While we New Zealanders are stocking up the wood pile, the northern hemisphere is getting ready to embrace the longer, warmer days of summer. I love summer and it is certainly not called the season of skin for nothing! Here are my five go-to tips for glowing beautiful skin this summer.

As the saying goes, prevention is better than cure and that is the mantra of Xtend-Life Natural Products Chairman and Founder, Warren Mathews. CTV Canterbury Live interviews Warren and discusses the preventative measure’s Warren has taken to reduce health risks while improving his overall wellbeing.

For many men, the term erectile dysfunction creates instant panic. However, this doesn't have to be the case. Find out the causes of erectile dysfunction, and what you can do to support healthy testosterone, and improve sexual ability - without opting for that 'little blue pill'.

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