Literally felt like I had my life put together for once because my outfit was all matchy-matchy 😂😂 #littlethings Annnnnd what makes it even better, my whole outfit cost me around $35...Bargain Betty over here! 🙋🏽 Where do you find the best deals for your clothes?

2 hours ago935

2 months. That is the difference between these two pictures.
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The girl on the right was emotionally eating, working out daily, wasn’t happy with how she looked and felt.
The girl on the left is eating a lot of dense nutrition, not counting calories, not cutting out carbs, working out daily and is happy in her own skin.
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So where do you want to be in 8 weeks? It’s your life, your choice.
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•Are you depriving yourself of carbs because you think carbs are going to make you gain weight? 🤷🏻‍♀️
•Do you think the only way to live a healthy life and lose weight is to eat salads or eat low fat processed foods? 🤔
•Do you spend over an hour at the gym and not happy because you aren’t seeing results? 😱
•Do you hide behind others in pictures or hate your picture taken because of the way you look? 😔
•Change that mindset! Help is on its way! If you can answer “yes” to any of these questions, I would love to chat! 😊
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Change can happen but YOU have to be in control! There are 2 spots available in our Love Yourself nutrition/fitness success group. I want to help you make a healthy living and feel and look your best! You deserve it! ✨
Comment below or message me! 😉 Excited to hear from you! 💗

2 hours ago329

Regrann from @physiotrition - LOSING FAT vs BUILDING MUSCLE💪 by @Physiotrition
🤔There’s a lot of misconceptions about fat loss and muscle gain in the fitness industry. The biggest of which is that, losing fat and building muscle require two polar opposite approaches. This is wrong and in reality, the only major difference between the two is the amount of energy (Calories) you consume🍔
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🔥In terms of weight loss, being in a negative energy balance (calorie deficit) is necessary and vice versa for weight gain (Romieu et al., 2017). Whether you're trying to lose or gain weight it's important to track both your kcals and your protein. Research suggests 1.6g/kg of bodyweight (Morton et al., 2017) is ideal, with higher amounts of 2.3-3.1g/kg of Lean Body Mass needed as you get deeper into a weight loss phase (Helms et al., 2012)🤙
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📌As well as this, whether you are trying to lose or gain weight, progressive overload should be the goal. Although hypertrophy is FAR from optimal in a deficit, it can still happen (Garthe et al., 2011) and so training to maintain and build strength and muscle should be a priority no matter your goals.
It’s quite important to note that cardio is NOT needed to lose fat, sure it can help and is a great way of increasing a deficit, but it is in no way necessary. Finally, it should be noted that recovery is vital for optimal hypertrophy; take your rest days and get some adequate sleep😴
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#physio#nutrition#gains#squats#irishfitfam#iifym#eatclean#exercise#physiology#muscle#strength#gymshark#bulking#physique#rehab#flexibledieting#workout#hypertrophy#aesthetics#biceps#vegan#powerlifting#fitnesslife#powerbuilding#gymaddict#proteinshake#fitsporation#alphalete#ukfitfam#cheatmeal

2 hours ago130

🧡🧡🧡 @glamfitbikinis
Never a dull day at GFB Headquarters!
With SEASON A 2018 in full swing, the team is working like a well oiled machine 😃
Today we welcomed back Illianna after her ‘baby break’.
#workingmum

I can’t say that I always thought this way. I used to think that admitting you could be better or do better was a sign of weakness. Like it was a bad thing to want to improve yourself. Pffft! I was simply in the wrong environment, that’s all 👊🏼 Since I’ve changed careers and started coaching full-time, my entire life has changed for the better. My company literally POURS into us every single day and provides us with so much valuable training, development, and support...that I am more often than not, overcome with gratitude.
For instance, just this month, our team (which has been #1 for four straight years) is providing us with top-notch training by @joshcoats_pushcoach , a life coach on the John Maxwell team. He is teaching us how to live out our legacy and go after what we really want in life. Basically, how to be rockstars 😉
I am also in @autumncalabrese ’s coach test group for 80 Day Obsession, and I am learning SO MUCH from her!! All things I can pass on to my challengers to help them be even more successful on their health and fitness journey.
And then our CEO, @carldaikeler - yes OUR CEO - is holding a special training through June for coaches that qualified, and he is coming on almost daily to teach us how to improve our biz. I am blown away by the knowledge he is giving and the time he is actually taking to talk to us and teach us (and yes it’s really him because they are live videos!) This doesn’t even take into account the DAILY and WEEKLY nuggets we get from not only our team leaders, but other coach leaders in the organization, too.
All I can say is INCREDIBLE. And every time I think I can’t possibly learn something more about a particular topic, or figure out a way to do or be even better - I do.
💖 B L E S S E D 💖 #heartwork#personaldevelopment#lovemyjob *Want to join our team? Fill this application out for more info and let’s see if it would be a good fit for you! ☺️
https://docs.google.com/forms/d/e/1FAIpQLSeXc9HySiFN2bbZ1QByJGeRTRvHylJJRUq4HN2m9LgnGBZWVQ/viewform?usp=send_form

The smell of fresh flowers ❤️❤️❤️
The knock on the front door and a friendly face revealed my husbands secret that had talked about before. Oh How I Love my man. Herman Wieler
I want to tell y'all a little something.
For the longest time when you looked from the outside in we had the perfect marriage.
But then it all came crashing down last year in August, that is want it felt like to me.
I had fought for years (13 to be exact and some months) to keep our marriage together.
We had never really had guidens on how a marriage Should really work either.
Trust was lost, our hearts were broken.
I felt like I had to pick up each piece, piece by piece to try to glue it back together.
But if you looked from the outside in everything was wonderful. Smile is what the world expects.
Don't share your troubles, don't ask for advice or help for we can do it all alone. That is what we think.
Now why am I sharing this? You might ask?
Because since then we have worked TOGETHER extra hard to fight for our marriage.
Did you read that word TOGETHER.
We have gone through some really hurtful things.
But we have learned to Love each other more now, then ever before. ❤️❤️❤️ Our hearts desire is to help other couples that are struggling as well.
Our marriage is not perfect but day by day we have an opportunity to work on it to give it our all and LOVE NO MATTER what. Just like Jesus loves US.
Last week was hard again, the week before was hard, the weeks in front of us might be hard but we will TOGETHER fight for our marriage and help those that are around us.
That is our mission TOGETHER!!!

Flourless brownie today waited for this for 6 weeks and it was worth it!

3 hours ago118

I’m LOOKING for 5 More BUSY people. Men or Women of any age! Doesn’t matter where you are either, US, UK,or Canada...I can help you regardless!
Just as long as you are sick and tired of being over weight and/or unhealthy! I will be running some NEW Coaching groups with my TEAM and we would LOVE you to join us. We start March 5th so claim your spot! Learn what to eat and when to eat it. Learn to Love working out for just 30 mins a day. You get one on one coaching plus a bonus of a whole team of professionals committed to helping you achieve your GOALS!
This isn’t a quick fix, it’s a group of women who use to be where you are. We have a fiery passion to help others to educate and develop these practical habits into the healthiest lifestyle for you!
SPECIAL ONLY LAST UNTIL 2/28/18
Please only message if you are someone who really wants to change their health. Must be committed and no excuses allowed!
Thanks and we are super excited for those of you who choose to take back your Health!
#investinyourhealth#healthymomma#udeservfitmealprep#kidshealth#ukfitfam#canadafitness#fightfat#healthysinglemom#healthysnack#eatlikeyouloveyourself#makeachange#putinthework#noexcuses#chooselife#beaboutit#coachjillyd

Today's workout was super special because I did it virtually with some peeps in my Love your body accountability group. I'm telling ya that daily support and accountability makes a huge difference while on a weight loss journey. Even though we weren't in the same room, I could feel their energy through the computer which motivated me to push harder.
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My body is getting stronger every single day. I'm doing moves that I couldn't do last week. The angle with the move on the ground is hard to see, but I'm lifting my body while using the other leg on the slider....SAY WHAT🤗
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You don't know what your body is capable of until you try.
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What was your workout today?
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Day 35/80✅
#80dayobsession

4 hours ago100261

Don't look back, you are not going that way!!

4 hours ago362

🌱Quality Plant Based Protein in tasty 🍫Chocolate Flavour 😋. Samples packs also available for purchase so you can try before you buy.

The same voice that says ‘give up’ can also be trained to say ‘keep going’. Day 35/80 ✔️

4 hours ago233

Y’all let’s do this! 👏🏼 Let’s change your life TODAY! 💜👊🏼 Stop saying tomorrow or next week and commit to you and your health NOW! 💪🏼🔥 This deal ends next week, so take advantage!! #lastchance

4 hours ago318

Day 33/90: Chest & Back with Sagi.
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I don’t care if it’s your 1st week or you’ve been working out for 10 years.....you still have those days where it’s just f*cklin hard. Days where you don’t want to be there. Days where you fail physically. Days where you are just exhausted. But when you push through on those days....you know you are on the right path.

Each new day is a new opportunity to improve yourself. Take it. Make the most of it. 💗
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Did you know you can do anything you set your mind to? If you want something, reach for it. Take a chance.
You can do it! Giving up is easy when your dreams seem far away and life is full of obstacles that you face every day. No matter what the challenge, NEVER quit believing in yourself! Just remember, you CAN do it!
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Day 35 😅 Loved this workout! Crazy thing is last week when I did this workout I struggled and was not a fan of it! I increased my weights today too and dominated exercises I struggled with last week! 😁💪🏻 It’s amazing what can happen when you stay positive, do your best, and don’t give up no matter how tough it is! I have been full of energy today (maybe the extra carbs and so much more food contributed to this 😁). I’m eating foods I haven’t had since I started this program! It was on the nutrition guide today! I even had chocolate🍫! 😍

Today’s workout was HARD.
Yeah it was hard physically (psst, if a workout’s not hard you aren’t doing it right 😉) but it was also hard mentally.
Idk why it was hard to be honest. I love total body day and I love most of the moves.
I just wasn’t feelin’ it though 🤷🏻‍♀️ But I took breaks when I needed and pushed through.
Progress, y’all. Not perfection ❤️