#3 Total Body Workout Make Awesome Abs

28-03-2011, 12:41

Total Body Workout Make Awesome Abs | 886MB

In this killer routine, you ll get an intense total body workout and have your own Situation in no time!1-Five-15 minute express segments:2-Ripped Upper Body: Get large and in charge working the upper body with 3 sets of exercises focused on each muscle group.3-Juiced Glutes and Legs: Use dumbbells in these powerful plyometrics to get pumped, lean legs.4-Killer Arms: Star in your own gun show by working those biceps, triceps, and forearms for explosive results5-Awesome Abs: Hit the floor for an abs routine to get your own six-pack.6-Insane Abs: A more challenging routine for those that really want a set of Situation abs.7-BONUS! The Sitch s Secret Exercise: THE secret recipe to Mike s famous abs.

#8 Physique 57 - Workout Series - Puskasa

#9 Tony Horton One on One Vol.3 Disk 2: ARX2

Engage your abs from every angle—even ones you never knew existed—with this monster sequence of core shredders. In Tony's words, "The key is to perfect the form. And when you can't do any more, stop." Can you say Ouch?How many Bug Bicycle Crunches before your abs start to scream? Test your limits with this workout loaded with killer moves that'll engage your core from rib cage to quads. And sometimes even your triceps. Coasting is not an option.

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