Gaining weight sure does do things to your gymnastics! 6 chin-ups used to be like scoffing a paleo treat – easy as! Now it feels like I’m 107kg…wait…I am! 107.5kg I hit the scales this morning. I’m feeling beast strong and questioning my percentages on everything, except in gymnastics! Oh[…]

Yesterday was Active Rest Day. As usual, there was a bunch of shenanigans that went on with Jase coaching! haha Check out this! Today we have tire flips. Watch this clip of former WSM Derek Poundstone doing heavy as Tire Flips! Rob Orlando gives us some coaching points on flipping[…]