Hi Nicole’s Team How long do I wait to do my workout or cardio after my meal? Do i have to drink BCAA during my workout or before it?

Hey there- you can wait as long or as short as you feel comfortable, this is totally individual for each person. It’s your call based on how well you workout on a full or empty (or semi-empty) stomach.

You can drink BCAAs pre-workout or intra-workout. Again, this is totally individual preference.