Your decision to invite change into your life is welcomed with understanding and services from an experienced, empathetic, professional counselor in Eugene, Oregon using evidence-based practices with proven results. You may be seeking help with relationship problems, trauma, loss, stress, addictions, depression, anxiety, life transitions or a life crisis. Therapy is available for both short and long term treatment for individuals, couples, families and groups. I am committed to helping you reduce stress, gain deeper understanding, insight and connection with yourself and others, enhance joyful living, and to learn healthy habits and behaviors.

Among services I offer includes individual emotional and mental health counseling, addictions recovery, and relationship therapy. Also available are groups that address depression and enhance wellness. I am also strongly connected with community resources in Eugene and Lane County, and am richly experienced with a wide range of LGBQT, class, ethnic, and ability/disability communities. My approach to therapy uses strength-based, motivational, behavioral, cognitive, mindful skills. I use a variety of techniques that can include cultural, social, spiritual, and/or family focus. I'm also a social worker with deep and wide connections to community resources.

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Rumi