Indian Head Massage Certificate

Indian Head Massage Certificate

Indian Head Massage is part of the Ayurvedic system. Ayurveda, the Science of Life is an ancient Indian medical system, believed by many to be the oldest medical system in the world. It emphasises the uniqueness of the individual, aiming to restore balance and inner harmony to mind, body and spirit, improving health and prolonging life. Ayurveda recommends the use of massage, mainly to improve blood circulation and expel toxins from the body. Indian Head Massage is excellent for treating both physical and mental ailments: By relaxing muscle and nerve fibres, it relieves tension, pain and fatigue. It increases oxygen supply to the brain, aiding clarity of thought and concentration and relieving mental strain. It stimulates endorphin release, helping natural pain relief and increasing feelings of well-being. The sympathetic nervous system is calmed, slowing the heart rate and reducing stress. The parasympathetic nervous system is stimulated, helping one to relax and promoting restful sleep.

Are you lacking in energy, do you want to feel invigorated, re-vitalised and ready to take on anything with vigour and ease? Build up your Energy reserves with an “Energise Me” experience or combined programmes lasting an hour, a day or several months integrated across Movement, Bodyworks, Mind Matters and Nutrition!

Mat Pilates

Our Mat pilates classes are performed on the floor with an exercise mat and use controlled breathing during bodyweight resisted movement to build core strength. There are numerous set movements or poses which you can learn in your class with a qualified instructor. Mat pilates is an excellent place to start your pilates experience with us and build your core strength before moving on to more advanced techniques and equipment....

Beginners

Our beginners class teaches deep core stability and postural awareness, building functional strength and coordination. Here you can learn the founding principles of Pilates at your own pace and then move on to our other classes (or mix).

Mat arms and abs

Pilates classes should work on the whole and in each move every body part is targeted, in any of the special population classes we get to put more focus on different body parts such as arms and abs. This class is challenging and the client would need a good understanding of the pilates principles coupled with a good fitness level.

Reformer Pilates

Our Pilates reformer equipment are amazingly elegant machines that use your bodyweight to provide resistance and allows you to work very precisely to develop good alignment, core strength and flexibility. The reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance, with flat abs, strong backs, toned buttock and thighs the results of this emphasis. These classes can help you achieve length and strength without bulk in your muscles.

Beginners

Our beginners class teaches you deep core stability and postural awareness, building functional strength and coordination. Here’s where you can learn the founding principles of Pilates, become confident with our Reformer machines and develop the strength, awareness and technique you will need to progress to the higher levels.

Reformer Pilates One

This class is suitable if you have done either two private classes or five to ten beginners classes. You must have an understanding of how the reformer works and a good awareness of your body and the breath.

LEVEL One Advanced

This class is for you if you have been with us for 20-30 classes and have gained confidence in technique and breathing. You will notice some progression in moves and sequence that will challenge you further.

Reformer Pilates Two

Intermediate class. Further progression for core body strength and technique at a higher level of coordination. Suitable for those with a good understanding of Pilates principles and experienced in Level 1 repertoire. This class is for people with a strong understanding of how their body works, also of their breath with good movement and flow. For those with back problems, especially osteoporosis and osteopenia, please consult your teacher before attending the class.

Level 2 advanced

This class is similar to the traditional level two but faster paced and without as much focus on technique and some non-traditional moves for you to learn. This is a great class for burning fat and toning and also great fun if you like a challenge.

Sculpt tums and bums

Yoga 2

Our Yoga 2 class is designed to take you deeper into your practice and combines a dynamic Vinyasa practice with meditation, hands-on alignment, basic yoga philosophy, deep relaxation and some good sounds!

TRX

Born out of the Navy SEALS, it allows you to challenge yourself in a new and different dimension using the TRX Suspension Trainer; a highly portable performance training tool that leverages gravity and your body weight to allow you to complete hundreds of exercises.

Rowing

There is a huge strength-training component to rowing and it is a highly efficient exercise as it creates resistance in both forward and back directions, making you much stronger and increasing the rate at which you burn calories, as compared to a spin class.

Barre Concept

The barre is used as a prop to give you balance while doing exercises that focus on isometric strength training. As you hold your body still while you contract a specific set of muscles, this is combined with high reps of small range-of-motion movements. Classes can also incorporate mats for targeted core work and light handheld weights to bring the burn to those reps.

TRX/Row Fusion

Rowing HIIT

High resistance, high intensity intervals challenge you in new ways, both Aerobically and Anaerobically. This 30-minute non-stop class will push you beyond your limits. A base level of fitness is required to attend this class.

Pilates PHIIT

Reduce body fat, build long, lean muscle, improve muscle tone, strengthen core and shed some unwanted pounds! PHIIT is an innovative workout blending only Time and Pilates exercises to create a difficult, yet extremely fun workout. You may have seen some of these exercises before but we have combined them in a unique repertoire.

TRX Yoga Flow

Mixing TRX with the age old practice of Yoga. The suspension training system of TRX both supports and challenges many Yoga poses, making them more accessible and helping you to deepen the stretch whilst working your entire body.

Nutrition Consultations

Ayurvedic Consultations

Personal advice on a range of methods for improving your health and on natural measures to rectify any underlying imbalances that are identi ed. During a detailed personal consultation and health evaluation we will create a personally tailored programme to suit your needs.

Energise Me Rituals

The Boost

Your ritual will start with a Tea such as Organic Black tea with cinnamon, orange peel, cardamom & Clove followed by an infra-Red Sauna to warm up the muscles and increase micro circulation before exercise. Before your 30-minute Movement Class (Yoga or Pilates) you will enjoy an energising protein ball and shot s to give you a well-deserved energy boost, after your Movement class you will take on a high energy class such as Rowing, TRX, fusion or Ballet Barre. Your experience will finish off with a Freshly made Turmeric Juice with Coconut water, ginger and honey. Duration 2 hrs | Cost €72

The Super Booster

It’s the combination of our Boost and Boost Plus so you have the full experience of scrubs, treatments and movement classes along with the superfoods and teas to give you the energy you need to get through the day. Duration 3.5 hrs | Cost €2074hrs | Cost €253

Out of Sorts Balancer

if you need to balance things up (can be any part of you!), just tell us and join us for a blend of re-balancing teas (such as Organic verbena, honey bush, ginger and lemon myrtle tea), snacks and shots along with a Movement Class (Yoga and Pilates combined and Balancing Yoga class. You will finish your ritual with a warming and balancing Hot Golden Milk – Turmeric, Coconut Oil and Coconut Milk mixed with black pepper, cinnamon & honey and enjoy it in our relaxation room. Duration 2hrs | Cost €72

Energise Me Massage

Marma Abhyanga Massage (Pressure Point)

An energising and rejuvenating full body massage designed to release blocked energy (physical & emotional) and bring balance to the doshas in the body. Massage techniques Focus on stimulating the vital energy (marma) points throughout the body along the energy points (Nadis) whilst harmonizing and stimulating the organ functions and immunity. Duration 60 mins | Cost €85Course of 6 | Cost €425

Free your Muscles Release Massage

At the Greenhouse we like to move forward and instil a sense of renewal and progress by helping people get back to how nature intended. You might have some physical concerns or conditions you would like to get rid of (digestion issues, weight loss, sports injury recovery or aches and pains from life and lifestage) but don’t forget that mind and body go hand in hand so we also want people to move forward with any mind matters that they may have.

Renew Me Rituals

Our Renew Me rituals focus on specific symptom treatments such as detoxing, Stomach health, slimming as well as Sports injury recovery (and prevention!) and those recovering from illness.

Slimming Kickstarter

Getting started or keeping up momentum can be hard so being kind to yourself is important. The Kickstarter aims to provide you with a gentle experience starting with a slimming Organic Sencha Tea with yerba mate and goji berries, followed by an Infra-Red Sauna to kick start your metabolism. Our instructors will then take you for a gentle Movement Class (yoga or Pilates) and a high intensity Movement class suck as Rowing, Barre or TRX Fusion before you enjoy some slimming juice (Apple, Cucumber, celery and spinach juice) and some Hummus and Raw Vegetables while you recover in our relaxation area. Duration 2hrs | Cost €72

Scrubs

Our therapists (a few of them from international waters, who have brought the beauty of their country and ingredients with them) have carefully crafted a number of scrubs that will appeal to your many needs.

Renew Me Massage

Knuckle Down To A Swedish

This is our highly invigorating, classical European massage using a variety of techniques designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. It will stimulate circulation and is ideal for easing muscle tension, improving flexibility and promoting relaxation. Duration 60mins | Cost €85

Detox Express

Biologique Recherche abdominal massage is a purifying abdominal massage stimulating the elimination of toxins and excess water, helping reduce roundness in the belly area. Using a blend of Cedar, Juniper, Pine and Clove Essential Oils, it is designed for draining, detoxifying and revitalizing. It is recommended in particular with the Purification Treatment to maximise the results. Duration 15 mins | Cost €30

The Ballinese Repair

This mixes massage, acupressure, reflexology and aromatherapy into one session, bringing a release to deeply tense and knotted muscles. The massage works especially well on achy joints and muscle strains. In fact, sports injuries are often treated with a Balinese massage treatment and is recommended if you have tension in a specific area. Duration 60 mins | Cost €85

Treatments

Whether it’s slimming or detox, anti-ageing or stretch mark treatments, we have a large selection of options for you. Here are some of our most popular and if you are looking for more options, please have a look at our full brochure. Or simply tell us what you are looking for and we can recommend the right choice for you.

Slimming Supreme

Our Biologique Recherche Slimming Algae treatment features energizing massages along with an algae wrap, which tones and detoxifies your epidermis, while an abdomen massage stimulates internal cleansing of the colon. The heated algae wrap is followed by a massage with Crème Amincissante Oxygenante MC110 and the thermal effect releases marine active ingredients that remineralise, tone and purify your body, while stimulating the elimination of toxins and excess water and this helps to dissolve localized unwanted adipose fat. Duration 90mins | Cost €159

Garshan Celulite Buster

Our full-body Garshan Massage is performed with gloves made of burette silk, and this treatment stimulates the circulation and metabolism. It is highly effective in treating cellulitis, cures itching sensations of the skin, stabilises extremities, helps reduces fat and is excellent for your skin condition. Duration 90mins | Cost €159Course of 6 | Cost €796

Anti-Ageing Bio-Relax

This Biologique Recherche Body Rejuvenation treatment features an exfoliating session followed by a bio-relax massage using a moisturising and dermo-protecting complex. It tones the epidermis and refines the skin’s texture. The results are immediate: the skin feels like satin, the contours of body and décolleté are re-shaped and the tissues toned.

Matt Pilates (all levels)

Our Mat pilates classes are performed on the floor with an exercise mat and use controlled breathing during bodyweight resisted movement to build core strength. There are numerous set movements or poses which you can learn in your class with a qualified instructor. Mat pilates is an excellent place to start your pilates experience with us and build your core strength before moving on to more advanced techniques and equipment.

Beginners

Our beginners class teaches deep core stability and postural awareness, building functional strength and coordination. Here you can learn the founding principles of Pilates at your own pace and then move on to our other classes (or mix).

Mat arms and abs

Pilates classes should work on the whole and in each move every body part is targeted, in any of the special population classes we get to put more focus on different body parts such as arms and abs. This class is challenging and the client would need a good understanding of the pilates principles coupled with a good fitness level.

Reformer Pilates

Our Pilates reformer equipment are amazingly elegant machines that use your bodyweight to provide resistance and allows you to work very precisely to develop good alignment, core strength and flexibility. The reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance, with flat abs, strong backs, toned buttock and thighs the results of this emphasis. These classes can help you achieve length and strength without bulk in your muscles.

Reformer Pilates One

This class is suitable if you have done either two private classes or five to ten beginners classes. You must have an understanding of how the reformer works and a good awareness of your body and the breath.

Level One Advanced

This class is for you if you have been with us for 20-30 classes and have gained confidence in technique and breathing. You will notice some progression in moves and sequence that will challenge you further.

Reformer Pilates Two

Intermediate class. Further progression for core body strength and technique at a higher level of coordination. Suitable for those with a good understanding of Pilates principles and experienced in Level 1 repertoire. This class is for people with a strong understanding of how their body works, also of their breath with good movement and flow. For those with back problems, especially osteoporosis and osteopenia, please consult your teacher before attending the class.

Level 2 Advanced

This class is similar to the traditional level two but faster paced and without as much focus on technique and some non-traditional moves for you to learn. This is a great class for burning fat and toning and also great fun if you like a challenge.

Sculpt Tums and Bums

Reformer Bar

Using a wooden bar in place of the straps brings Reformer to a new level, with the bar in place we are able to work your back, arms and abs at the same time, making this a dynamic and challenging work out. Clients must be proficient in a high level 1. Good for people with knee issues as more about upper body.

Reformer All over tone

This class is exactly what it says. A flow class that's constantly moving to tone the whole body. It’s faster paced than most traditional classes making sure to reach all areas of the body and raise the heart rate. Good for people looking to work the whole body and challenge the mind.

Reformer 1-2 Weekend Warrior

This class is for people who work out all week but have a little more time at the weekend to give to their workout. Most levels from level 1 can attend this class as its about movement, working different body parts each week to get maximum benefits for the whole body, while at the same time letting you leave the stresses of the week behind through focus and breath. Ideal for people with no injuries or pathologies.

Sports Performance Pilates

Many doctors, physical therapists and rehabilitation professionals now believe that working from the centre, or the deep core, is the most effective and safest way to exercise the body and prevent injury.

Our core strength and flexibility classes are aimed at strengthening your core, correcting muscular imbalances and realigning the body for sports performance, teaching healthy movement patterns and addressing a wide range of sports related injuries through corrective exercises and stretching. If your body hurts after playing sport or if you are prone to muscular or joint injury, or back pain, this class may be for you.

Yoga

Whether it is the cat stretch that strengthens your spine or the wind-relieving pose that boosts digestion, you’ve probably been doing yoga since you were a child without even realizing it. Our Yoga classes include a series of poses designed to increase flexibility, range of movement and posture, with a focus on controlling your breath and with simple meditation to finish each class. We also offer more advanced classes designed to take you deeper into your practice by introducing asanas which will challenge you equally on strength and flexibility, so you can discover true harmony in body and mind. Yoga is widely practised for health and relaxation and is beneficial people of all ages and fitness levels.

All levels

In this class we adapt the Yoga exercises to you. Age, level of fitness, shape or weight does not matter for this class. We make Yoga accessible to everybody! You will feel comfortable and welcomed, even if you feel too stiff, unfit or have never tried yoga before. In this class you can learn to relax and release stress efficiently, become for flexible and improve your stamina, strength, posture and alignment.

Yoga 1

If you are new to yoga or have a small amount of experience then this is the class for you to learn to feel at home in your body under the instruction of our trainers who will help you start your yoga journey. This is a great place for you to laugh, play and grow in your own time.

Yoga 1-2

Level 1-2 classes are for those with some experience of yoga – intermediate and more challenging poses are introduced but variations and modifications will be offered.

TRX

Born out of the Navy SEALS, it allows you to challenge yourself in a new and different dimension using the TRX Suspension Trainer; a highly portable performance training tool that leverages gravity and your body weight to allow you to complete hundreds of exercises.

Rowing

There is a huge strength-training component to rowing and it is a highly efficient exercise as it creates resistance in both forward and back directions, making you much stronger and increasing the rate at which you burn calories, as compared to a spin class.

Barre Concept

The barre is used as a prop to give you balance while doing exercises that focus on isometric strength training. As you hold your body still while you contract a specific set of muscles, this is combined with high reps of small range-of-motion movements. Classes can also incorporate mats for targeted core work and light handheld weights to bring the burn to those reps.

Mums And Mums To Be

A very special time for mums, but also a time where she makes a lot of sacrifices with her body. Lots of women have babies and don’t check to see how their bodies are after birth which can lead to problems down the road. So We like to make sure that all our mums get the right focus both before giving birth and afterwards.

Pre natal yoga

Over a six weeks course you will explore yoga asana, breathwork and relaxation to help you enjoy your pregnancy and bond with your baby. As you progress through the course, we will deepen the practice strengthening and stretching the body, with specific pelvic floor exercises to tone and relax in preparation for birth. You will also learn a variety of breath techniques to help with labour and relaxation.

Pre-Natal Yoga is open to mums after their first trimester, and most will continue until their baby arrives. It is important to complete a full course first, before joining on a drop-in basis.

Private pilates

This is perfect for people starting on their pilates journey. They will get to know what’s expected, helping them understand pilates, and teach them to engage the core, the all to important "Pilates Breathing", basic principles while also addressing posture and good alignment. It is also great for clients who want a reminder of the basic fundamentals.

BR Biovecteur Marin

Our Biologique Recherche Biovecteur Marin Treatment, with its energizing and moisturizing properties, makes it indispensable for tired skin, weakened and dulled by the winter months or damaged by the summer sun. The skin is immediately firmed, renewed and toned and the effects are long lasting. This treatment is recommended for both young Duration 60mins | Cost €115

BR Collegen

This is an exclusive firming and nourishing treatment, perfect for every skin type, apart from very sensitive skin. It is recommended for mature and loose skin, as well as thick skin with open pores. Also recommended for dehydrated skin with lowered tension and weakened vitality. Biologique Féerie is a treatment which soothes the features, tenses the skin and evens out its colour. After the treatment the skin is smooth and the facial ouDuration 60mins | Cost €115

BR Purification

Purification is a gentle yet deeply cleansing treatment to restore clarity to congested skin. Firstly a cleansing massage encourages the release of toxins through the lymphatic system. Then a purifying mask is applied and this healing mask, “Masque Vivant”, which contains cucumber pulp and yeast extract, is assisted by galvanic current to gently draw impurities from deep within the epidermis. The results are immediate, pores are cleansed and excess sebum is absorbed while anti-bacterial agents reduce inflammation. The process is completed with a tailored cocktail of quintessential serums to treat scarring and restore brightness and luminosity to the complexion Duration 60mins | Cost €95Course of 6 | Cost €475

BR 02 Oxygenatng

This anti-pollution facial treatment uses multiple products containing the exclusive Biologique Recherche oxygen delivery system. These products are applied to enable your skin to utilise oxygen more efficiently. Oxygenating cleanser, mask, eye cream and serum work together to regenerate and hydrate the epidermis, delivering a wonderful moment of well-being and relaxation that oxygenates the epidermis relaxes your features and leaves you glowing, with dull skin revitalized while small wrinkles, dark circles and puffiness are banished from the eye area Duration 60 mins | €115

Pre/Post Skin Surgery

Biologique Recherche Biosensible Treatment

This is an ideal post laser treatment, or following plastic surgery. This soothing treatment is designed for sensitive, stressed and dehydrated skins. A combination of herbal active ingredients restores the deficient hydrolipidic film, reduces red blemishes and hydrates the skin leaving it feeling comfortable, and velvety Duration 60 mins | Cost €115

Ayurvedic Consultations

Personal advice on a range of methods for improving your health and on natural measures to rectify any underlying imbalances that are identified. During a detailed personal consultation and health evaluation we will create a personally tailored programme to suit your needs.

Mind Matters

Mindfulness

We offer a combination of mindfulness techniques and strategies to help you better understand and manage your thought process and emotions, and allow you to ‘take your life back’ and experience relief from the modern day feelings of stress, distress and burnout.

Meditation

Meditation is a wonderful way to manage your evolving physical and mental needs, de-stress and feel good. It can also be a highly effective treatment to help you overcome issues such as anxiety, depression or insomnia and can help in easing symptoms and managing acute and chronic physical pain such as in the lower back, or other parts of the body.

Life + Career Coaching

As part of our integrated services of treatments and programmes to improve your healthfulness, we provide both life coaching and career coaching services.

Whether your goals are relationship improvements or career transitions, enhanced communication skills, thinking skills and emotional intelligence, achieving a better work life balance, making changes in confidence and self-esteem, or other goals that will help you reach your full potential, we have professional coaches who can partner you through the transition to your next phase of healthfulness both in your personal and work life.

Think of mind me as, The Greenhouse Hug… If you want to escape from the pressures and stresses of modern life and switch off, help gain perspective (or just shut off!), simply relax under a blanket with a nurturing massage, meditation or switch off through gentle movement, then the Mind Me experiences are for you. We also love to look after women who are preparing for new life and who might need a bit of a nap and a wrap post birth….. Let us know what you are looking for and we will prepare the perfect Greenhouse Hug experience for you.

Mind Me Rituals

Do you need to de-stress or simply want a relaxing experience. We will customise the ritual based on what you tell us.

The De-stress Getaway

After enjoying an Organic Tea containing Ashwagandha, Skull Cap & Passionflower followed by an Infra-Red Sauna, we will then do some deep breathing and meditation to allow your body to de-stress. We will follow this with a Mind and body Yoga class and finish your experience with a leafy vegetable shot and Cashew nut butter with Raw vegetables in our relaxation room. Duration 2hrs | Cost €72

Massage

That sometimes means that we change our techniques and treatments based on what the therapists see or feel on the day. So if you want to book something on how you feel then let us know and we will customise it for you, otherwise have a look at some of our signature treatments below and a full list in our online brochure.

Indian Head Massage

Based on ancient Ayurvedic healing techniques, it stimulates the circulation and blood flow within your muscles and connective tissues. The massage techniques are aimed at tension relief and relaxation and are beneficial for stress, sinus conditions, headache or migraine sufferers and just for pure relaxation. Duration 40mins | Cost €65Head + Back 60mins | Cost €85

Clear Your Head Scalp Massage

This invigorating, deep massage of your thinking cap uses warm oil with a stimulating aromatherapy blend, worked through your hair and scalp, to take all of your stresses away. Duration 15mins | Cost €25

Knuckle Down To A Swedish

This is our highly invigorating, classical European massage using a variety of techniques designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. It will stimulate circulation and is ideal for easing muscle tension, improving flexibility and promoting relaxation. Duration 60mins | Cost €85

The Javanese Relax

Our Lu’Lur Body Ceremony is a luxurious ritual originating from the royal palaces of central Java given to the Princess for 40 days prior to her wedding day. Lu’Lur loosely translates to the Javanese coating of the skin and the traditional Lu’Lur experience starts with a full body Balinese massage followed by a Turmeric scrub enriched with sandalwood and jasmine which exfoliates the skin and awakens the senses. The ceremony continues with Mandi Susu, a milk infused product with the softening and relaxing powers of rose essential oil, followed by a full body moisturising massage and anointment with Lu’Lur’s Sacred Tamanu Anointing Oil. Duration 135mins | Cost €135

Mums and Mums to be

It’s not always easy when juggling your many roles in life – That’s why The Greenhouse has created some rituals based on our experience and feedback from our mums to be.

Equally having mums working at the Greenhouse, we know the difficulties in finding time to sleep, rejuvinate and renew your body can be difficult post birth so we have created some rituals to suit those needs too.

Pre and Post Natal Rituals

Blooming Nice (3-6 months pregnant)

A lovely mix of exercise, relaxation and a little indulgence. We start your ritual with an organic Raspberry leaf tea. We then take you for a 60 minute pre-natal Pilates class to help you with flexibility, strength and movement preparation for the months ahead. Following on from some organic, freshly pressed vegetable juice, you can enjoy a pregnancy massage and an organic deep cleaning facial. You finish your experience in our relaxation area with some more Organic, relaxing tea and a platter of mixed fresh fruits. Duration 3 hrs | Cost €265

Bloom Plus (6-9 months)

This ritual is specifically designed for women who are in their final trimester. You can enjoy the benefits of our organic teas and fruits complementing our treatments and classes that we will customise to your needs. This ritual includes a gentle Prenatal yoga class, a relaxing Rose Oil foot soak and leg massage, a lower back massage and Indian head massage. Duration 3 hrs | Cost €220

Wrap and Nap (up to 3 months post-natal)

Getting away from a new born can be difficult but it’s important to look after yourself even for a couple of hours or so. This Ritual is all about helping you relax, recover and hopefully catch up on some sleep. We start with a calming organic tea with camomile, valerian root, passionflower, hops, liquorice & lemon balm before we send you into some meditation, followed by a lush 90-minute Chocolate truffle Body wrap when we leave you alone to sleep. Your experience will finish with either an Organic Hot Dark Chocolate & platter of mixed citrus fruits or Freshly made Carrot, Lemon and Ginger Juice & avocado Ice Cream with dark chocolate, walnuts, bee pollen & pomegranate seeds. Duration 2.5hrs | Cost €145

Wrap and Rejuvenate (3-6 months post-natal)

Is your body ready to take on some exercise? This Ritual is both energising and relaxing all in one! You start your experience with Organic white tea with Mango before you go into a Private Pilates class where our instructors can also assess you. This is followed by some light meditation and a 90-minute Pumpkin Cream Body Wrap and Nap. We finish your Ritual with either an Organic Hot Dark Chocolate & platter of mixed citrus fruits or Freshly made Carrot, Lemon and Ginger Juice & avocado Ice Cream with dark chocolate, walnuts, bee pollen & pomegranate seeds. Duration 3 hrs | Cost €170

Rejuvenate, Wrap and Nap (6 months post-natal)

Pregnancy Massage

Prenatal massage shares many of the goals of regular massage – to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it’s also tailored specifically to the needs of pregnant women and their changing bodies. Duration 2 hrs | Cost €72

Pregnancy Back Massage And Mini Pai Facial

A 30-minute back massage designed to release tensions and muscle fatigue and a 30 minute Pai Organic Facial, either Detox and Decongest or Restore and Regenerate. This one is a clear favourite. Duration 60 mins | Cost €90

Pilates

Mat Stretch

If you are serious about your fitness and getting your body working correctly then you should consider doing a stretch class once a week or at least twice a month, we can’t expect our bodies to work efficiently if we are not giving it the flexibility it needs.

This class is for anyone but can be quite difficult as we work out tension in the body through trigger point release and stretch.

Beginners Reformer Pilates

Our beginners class teaches you deep core stability and postural awareness, building functional strength and coordination. Here’s where you can learn the founding principles of Pilates, become confident with our Reformer machines and develop the strength, awareness and technique you will need to progress to the higher levels.

Gentle Yoga

Pre Natal Yoga

Over a six weeks course you will explore yoga asana, breathwork and relaxation to help you enjoy your pregnancy and bond with your baby. As you progress through the course, we will deepen the practice strengthening and stretching the body, with specific pelvic floor exercises to tone and relax in preparation for birth. You will also learn a variety of breath techniques to help with labour and relaxation.

Pre-Natal Yoga is open to mums after their first trimester, and most will continue until their baby arrives. It is important to complete a full course first, before joining on a drop-in basis.

Mind Matters

Mindfulness

We offer a combination of mindfulness techniques and strategies to help you better understand and manage your thought process and emotions, and allow you to ‘take your life back’ and experience relief from the modern day feelings of stress, distress and burnout.

Meditation

Meditation is a wonderful way to manage your evolving physical and mental needs, de-stress and feel good. It can also be a highly effective treatment to help you overcome issues such as anxiety, depression or insomnia and can help in easing symptoms and managing acute and chronic physical pain such as in the lower back, or other parts of the body.

Life Coaching

If you are looking for someone to help and empower you to create, action and exceed personal goals – including increased contentment and fulfillment at home, barriers in relationships or looking for inner change, coaching@thegreenhouse might be for you.

Reflexology

There are thousands of nerves ending in the feet. Often mistaken for a foot massage, the ancient art of Reflexology accesses these nerve endings which are linked to every organ and system of the body. Through skillful manipulation, a Reflexologist can help to unblock the flow of energy in organs and rebalance entire systems.

Reflexology is a complementary therapy, that is, it is used in conjunction with conventional medicine to assist in the body’s recovery from certain diseases and illnesses. It does not diagnose or cure. It is particularly useful for stress related conditions as it helps to discharge the negative effects of stress and stimulate the body’s own healing. Duration 30 mins | Cost €45Duration 60 mins | Cost €85Mix with Indian Head Massage or Back Massage 60 mins | Cost €85

Private Assessment

We have two different type of assessment here at The Greenhouse.

Half an hour functional movement assessment to see which Level/ class would work best for your body. In this assessment we also find out if you have any misalignments and weakness that can be further investigated and treated in an hour clinical.

This private is most suited to people who have already done Pilates with us or another studio and would like to be assessed on their abilities and advancements.Duration 30mins | Cost €35Duration 60mins | Cost €70

The second type of assessment is also the whole body but much more in depth in this we will look at which muscles are weak.

Personal Training

Here at the Greenhouse we know your time is precious and sometimes you need one on one attention to achieve your goals, it may be for a specific event or just a life goal that we would love to help you achieve.

We have dedicated personal trainers to help you achieve that goal, they will use multi apparatus from TRX to rowing, free weights and your own body strength.Duration 60 mins | cost €70

Sports performance Pilates

Many doctors, physical therapists and rehabilitation professionals now believe that working from the centre, or the deep core, is the most effective and safest way to exercise the body and prevent injury.

Our core strength and flexibility classes are aimed at strengthening your core, correcting muscular imbalances and realigning the body for sports performance, teaching healthy movement patterns and addressing a wide range of sports related injuries through corrective exercises and stretching. If your body hurts after playing sport or if you are prone to muscular or joint injury, or back pain, this class may be for you.

Pruning, polishing, pampering. Illuminate me is all about the grooming and the icing on the cake stuff to make you feel confident, happy and ready for a night out on the tiles or simply to feel good in yourself!

Illuminate Me Rituals

Indulge in some beauty rituals to help you glow on the inside and out. We can customise a ritual for you based on your occasion or needs all benefiting from professionals who focus on what you need with extra attention to detail.

The Ultimate Glow

A gorgeous full blow out of self-indulgence because you deserve it. It’s everything that Shine & Shine Plus gives you but adding on a simple polish on hand or feet instead of the scrub to get you ready for any occasion (or just for you!). Duration 3.5hrs | Cost €2074hrs | Cost €253

Lu'Lur Hibiscus & Turmeric sumptuous

The Lu’Lur is a traditional scrub used to soften and sweeten your skin. Our scrub is a delicate blend of rice powder, turmeric and essential oils of sandalwood and jasmine, which is sprinkled onto the body, massaged into the skin and then showered off. The treatment finishes with a full body moisturisation using Lu’Lur’s hydrating body moisturiser containing Orchid and Kukui Nut Oil. Duration 40 mins | Cost €60

Manicures

Shellac French Manicure

Japanese Manicure

Four hundred years ago the aristocratic ladies of Japan discovered manicure natural secrets which gave their nails the delicate luster of rare pink pearl. Today, we borrow from those ancient beauty secrets (without polish or synthetic chemicals of any kind!) Duration 45mins | Cost €45

Nailtiques Nail Strengthening Manicure

Different nail types require different treatments. This treatment manicure starts with an analysis of your particular nail type to enable us to use the correct products to promote good nail health. This extremely effective and award-winning prescriptive manicure contains natural proteins and conditioners such as aloe vera, jojoba and avocado which produce exceptional results Duration 60mins | Cost €50

Pedicures

Marine Pedicure

This treatment starts with a marine mineral soak, followed by a sea salt scrub leaving your skin glowing and refreshed. A cooling and hydrating clay mask is then applied and left to absorb in heated mittens. Finally hydrating oil is massaged gently into your skin. This treatments include all cuticle work as well as a toe file and polish Duration 60mins | Cost €65

Margaret Dabbs Supreme Pedicure

Step into a Margaret Dabbs pedicure for the ultimate transformative treatment for feet. It begins dry, perfecting the feet and nails before applying her signature exfoliating foot mousse, containing volcanic pumice and tea tree leaf. Using the power of organic Emu Oil, this treatment provides anti-bacterial and fungal protection through her foot hygiene cream, perfect to take home with you for immaculate upkeep. A soothing soak and luxurious massage completes this outstanding treatment Duration 60 mins | Cost €65Duration 75mins | Cost €85

Gender Neutral Hair Removal

All Things Eyes

Do your lashes and brows need an extra hint of colour, extra length or extra curl? We can shape, give you the right colour tones and if the natural look is what you are after then have a look at some of our options.