I have found after using HCG that I have trouble losing and really have to work at it. It worked for the first 30 # and when done I didn't work hard enough and it came back. I think the hcg made it to easy now my mind is not liking taking its time. To lose you have to watch the calories in and out. I don't care what diet you do.It is a matter of using energy at some point in time and there isn't a pill that can do it for you. That is why I like JUDD. I don't have to deny myself. Only rearrange my woe. This can work for us we just have to work it.

Erika--pandora has had great success after hcg. She is maintaining her weight loss after hcg but she is using 5:2. That is not every other day fasting, but only 2 days a week fasting and eating "normal" the other 5 days. She is very successful and here you will find her posts: http://www.lowcarbfriends.com/bbs/ot...fast-diet.html

She really tells it like it is, all the ups, downs, is journaling her journey for us all to follow and learn from. It gives me hope.