After each workout we analyze your current result and calculate
your next achievable milestone. Aim to reach your milestones as
your progress on your fitness journey. Move the slider to see other
level results.

Level

NA

May 03, 2011

NA

May 07, 2011

NA

May 10, 2011

NA

May 19, 2011

NA

May 16, 2011

NA

May 11, 2011

NA

May 13, 2011

44

May 04, 2013

44

Mar 18, 2015

74

Nov 18, 2013

60

Milestone

57

Current

Previous Results

Below are your previous Muscle-ups : Max Set results.

10 reps with 26# on harness...arms were jello from tabata something else.

Simple and to the point. Next to each workout is the amount of results CrossFitters around the world have logged. The amount of Benchmark Workouts(Girl Workouts) results, in our opinion, correlate to the rapidly growing CrossFit world.