CFS Facts: If you are tired all the time you may have Chronic Fatigue.

Over one million Americans have CFS that is over 4 in 1000 Americans and is considered as a serious health problem. CFS is affected to the people of America than multiple sclerosis, lupus, lung cancer or ovarian cancer. Researchers are exploring the causes and risk factors for CFS but there are some characteristics that help to indicate who is at risk for developing CFS. CFS is found in both sexes and all ages and in all racial and ethnic groups. The occurrence of CFS is unpredictable as it is difficult to diagnose.

Age is an important factor for CFS as it is most affected to people of 40 to 50 years old and it is least occurred in people below 29 or above 60. According to studies occurrence of CFS is highest among women. Children and adolescents are not immune to the effects of CFS. Most studies show that girls are prone to develop CFS than boys but one study found that the appearance of the syndrome is equal in both sexes.

Some studies show that the occurrence of CFS is highest in the case of minority groups (African and Hispanic-Americans) and also to people with lower levels of education and occupational status.

The problem is the link between the psychological disorders and chronic fatigue syndrome as many of the symptoms overlap. The rates of depression are very high in patients and according to a study 27.4% of patients are diagnosed with CFS alone had a history of depression. Most children and adolescents with CFS are suffering from psychiatric disorders. But studies have not found any continuous association between emotional or personality disorder with CFS to explain the causal role. Most of the depressed people feel fatigued and depression is very common affecting up to one-fifth of all Americans at some point in their lives.

Symptoms of a number of conditions overlap or often co-exist with CFS. According to a study only 38% of patients had a sole diagnosis of CFS and others are affected with fibromyalgia, multiple chemical sensitivity or both. But it is not clear that these conditions or others are the risk factors for CFS are direct causes or have no relationship at all with CFS. Fibromyalgia causes prolonged fatigue and muscle aches and is often confused with CFS. Fibromyalgia and CFS also commonly appear together and about 37% of patients who met the criteria of CFS also had diagnosed with fibromyalgia.

Multiple Chemical Sensitivity is a condition in which certain chemicals can cause symptoms similar to CFS. Eating disorders such as bulimia and anorexia also can be seen in patients with CFS. People suffer from work related fatigue and burn out also have symptoms similar to that of CFS. Other conditions which commonly exist with CFS are temporomandibular disorder, irritable bowel syndrome, chronic headaches, interstitial cystitis, hypothyroidism, Sjogrens syndrome, sleep problems and cognitive problems.

CFS Is Misunderstood - ARE YOU?It is a fact that CFS and ME can be as immobilizing as congestive Heart failure, Lupus, Rheumatoid Arthritis, Multiple Sclerosis, and similar other chronic conditions.

The psychological symptoms which can be found are getting depressed, irritable, anxious, difficulty to sleep, lose interest in food, difficulty in concentrating or remembering things, extremely tired and getting headaches. These symptoms make the life of a sufferer unbearable to carry out their usual activities, go and see their friends and to carry out their hobbies. Some people also will become mentally upset due to prolonged bed rest or by not working for a long time.

CFS cannot be cured but many treatments are available to relieve the symptoms. Treatments are usually individualized according to the symptoms and needs. Most doctors recommend an initial treatment of rest, exercise and a balanced diet. Activities have to be prioritized, avoid overexertion and rest is important to maintain the existing energy reserves.

Types of Herbal Nutritional SupplementsThere are many types, and each functions in its unique way. Changing your nutritional diet intake will help improve your immunity levels to better fight off the predatory diseases that attack when your system has been weakened from chemical or viral attack resulting in CFS symptoms. There are many good natural alternative remedy tips to get from Helene Malmsio, who has been a Nutritional Consultant for over a decade and has created a site that is devoted to helping you help yourself with using nutritional supplements and chronic fatigue herbs to better cope with chronic fatigue.

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