5 Essential Supplements for Bodybuilding Beginners

So you think weight-lifting is all about physical strength? Actually, it’s all about the brain. Think of the ways in which caffeine can boost your alertness levels and get you back to work. There are also brain boosting supplements called nootropics that improve cognitive powers such as drive and focus. These brain power supplements will boost your training sessions so you can workout longer and harder without feeling tired. Nootropics kill fatigue and provide benefits to the brain even when you’re outside of the gym. You’ll definitely notice positive effects on your memory, improved energy levels, and easier information retrieval. Check out some of the benefits of adding these brain power boosters to your supplements below.

4 Benefits of Brain Power Boosters

1. Enhanced Memory:

Whether you’re a student or a working professional, poor memory can seriously affect your chances of getting ahead. Nootropics aid in boosting your memory and will save you on that final exam or upcoming deadline. Piracetam, Choline and Creatine are the most frequently-used memory boosters.

2. Improved Focus:

During late working hours or in the morning before gym sessions, many people turn to caffeine for improved focus. Research has shown that taking caffeine along with other nootropics provides alertness and results in better performance.

3. Decline in Fatigue:

Fatigue is the most frequent roadblock in the path towards perfect six-pack abs. A hectic lifestyle can cause fatigue and might prevent you from attaining your goals. However, nootropic supplements can provide enhanced energy production that leads to increased energy levels.

4. Reduced Stress Response:

The drawbacks to long hours of stressful cardio exercise are amplified cortisol levels. This can be detrimental to your ability to gain muscle mass. Luckily there exists phosphatidylserine, a nootropic supplement that can maintain your muscles. So if you have increased your cardio sessions, add this cognitive enhancer for some extra help in your workouts.

5 Supplements to Improve Brain Power

1. Caffeine and L-Theanine

L-Theanine is an amino acid commonly found in green tea leaves. It comes under the non-protein category of amino acids. Adding caffeine along with it will give you reduced stress levels, enhanced focus and provides relaxation. It also negates all the side-effects of caffeine.

2. Creatine

Many people have heard of ATP as it’s one of the main sources of energy in the body. Your muscles depend on ATP—including your brain. Creatine, however, is responsible for improving muscle strength and mass. It also helps in boosting memory and brain functions. It is Phosphocreatine that helps in ATP synthesis, so adding it your supplements will do you a lot of good.

3. Huperzine A

This is one of the most popular nootropics that increases memory power and cognitive functions. It does this by enhancing the levels of acetylcholine in your brain. There’s generally no need to take a large dose to see improvements.

4. Choline

This is something found in your everyday food sources. However, it needs to be taken in large quantities for it to aid in brain functions. The reason is that it directly ushers acetylcholine, which helps in memory formation. Hence, taking it as a supplement will work just fine.

5. Asian Ginseng

This is the most powerful nootropic with multiple functions. The Asian Ginseng improves focus and reduces stress and fatigue. It also gives you that six pack you’ve always wanted by improving your body’s metabolism.

As suggested by the word, nootropics are supplements. Therefore, they should not substitute a healthy and varied diet. Instead, they should be used together with a balanced diet and a good fitness routine to maximise our efforts.