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General Fitness & HealthDiscuss general fitness. conditioning and health topics.

I'm involved in an online PL competition on another site. One of my teammates gave me this link when I was looking for in depth information about periodization. From what I was reading, and what I know about most of the authors, there's a ton of good info to be had in that link.

Quite the collection Steve. A lot of good info in there, from what I could tell skimming through. Must have taken some time putting that together.

One of the great things about this forum is I feel certain in saying that Steve's got a great community behind him, I find in some way or fashion everyone here seems to 'bring something to the table', so to speak.

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Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

One of the great things about this forum is I feel certain in saying that Steve's got a great community behind him, I find in some way or fashion everyone here seems to 'bring something to the table', so to speak.