If you’re trying to lose weight, get healthy, build muscle or excel at a sport, you’ll need what are referred to as SMART goals, which are ones that are specific, measurable, attainable, realistic and timely....

Written by Lindsay Holmes- Deputy Healthy Living Editor, The Huffington Post New year, same old you? We’re halfway through the first month of 2017, which means there’s a chance those New Year’s vows are starting...

Breakfast is supposed to be your most important meal because it gets your metabolism fired up and gets you energized for the day. If you’ve ever felt sluggish in the morning even after you’ve had breakfast...

(NaturalNews) “The $1 trillion industrial food system is the biggest drug dealer around, responsible for contributing to tens of millions of deaths every year and siphoning trillions of dollars from our global economy through the...