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Samantha Barberon November 28, 2018

Although this is a simple statement, the answer is anything but simple. The consumption of fat is based on multiple factors, such as, weight, age, sex, and activity level. The grams of fat per day differs greatly from the girls. The level of activity also plays a big roll is the recommended daily amount. With that being said, the average of women, adolescents should consume no more than 70 grams of fat per day and the average child should consume no more than 100 grams of fat per day.