31 Superfood Secrets for a Long and Healthy Life

What, when, and how we eat can play a key role in healthy aging.

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Eat, drink, and live longer!

by Amanda MacMillan

Some things about lifeand how long we get to enjoy itare out of our control. But emerging nutrition science research, as well as data collected from people in their 90s and beyond, shows what, when, and how we eat has a profound influence on how long we live. Want to eat for a long and healthy life?