cold or flu when can i run again?

I've had a temp for the last 4 days and it's now improving. Came on really suddenly.... went for a run early wednesday morning with very slight sore throat other than that felt fine, by lunch temp was rising and throat resembled "dried up parrots cage"! got loads worse till now.

Anyway not looking for sympathay but answers as to when i can go back out again, was it flu or a bad cold? not that I have been sneezing much........by the way still have cough.

It was a cold that you had. Flu is where you get all the symptoms of a cold AND you also have in addition, inflammation of the respiratory tract (chest and lungs), headaches, muscular aches and pains and basically you feel like you need to be lying down all the time. With a cold - it's just a blocked nose and/or stuffy head usually.

Generally the gist of most advice here is that if you are affected above the neck... you can run as soon as you feel able. If you are affected below the neck, you should take an appropriate amount of time to recover before running. For example, I have the flu now and I'm supposed to be running on Monday in a fun run - but it will be at least a week now before I run again. This is because with a chest infection/flu there is a very small risk of causing cardiac problems.

This virus things a pain!!! Seems everyones got it at moment. I started like you, with sore throat, then the weakness washed over me. Then next day started feeling better but had a nasty cough. Then only 2 days later was "perspiring like a farmyard animal" had to have day off work because I just could not get out of bed, and ached all over. On the mend now, still have awful cough but I am entered into a 10K on Tuesday. Hope I can do it. Even if I have to walk a bit. Think it was the flu.

Bertie -- well, I've completely missed out on Christmas this year (not that I was planning on anything exciting anyway) and I'm now on day 4 and my ears still hurt, temperature is still raging and I'm also getting a bit fed up with coughing and being in pain. I've been in bed the last two days too. Only managed to make it into my office this morning because I was so fed up yesterday with getting tangled up in bed with the laptop cables! And boredom! Don't get me started on that!!

I took part in a charity raft race yesterday on the river derwent.And am really suffering for it todayGreat fun thoughCoughing, in and out of sleep etchope its not too long before i'm out running again

Cath, sorry for late reply, only just back on computer. Well it's a week today since I was bed ridden. I'd say that in total 11 days I've had it. But must say that I am feeling much better today. It is day 12 and coughing is much less frequent now even though still quite "barky". Hope to go out in new year again, I'm just so worried that if I go running at the moment I'll get a sudden coughing fit. I hope you all feel better soon, and a Happy New Year to you all.

Been asleep most of day ,during hours awake i got to wondering where the first cold virus came from....i mean someone had to have it first didnt they!!Dont think any of us should don the trainers until we are completely well.Hope everyone mends soon!

Ok so now I am really p!!ssed off, have just managed to get a Dr's appointment to find that I have a chest infection and have been give 2 weeks !!! of antibiotics and strict instructions of NO RUNNING, NO EXERCISING for at least 2 weeks........

I can't believe this I was doing so well and now it's all going down the pan! I have a race booked for Feb and at this rate I will be walking it!!! sob!! (I need sympathy now!)

I suppose it serves me right for not going to the Dr sooner but being Christmas and a mother of 3 children becoming ill is not part of the equation!

Take note everyone don't be brave and put off going to the Dr..........

Bertie -- I went to see Doc this morning. I also got the same lecture. Nor running, no exercise and I have to stay off work this week. He didn't give me antibiotics though because he reckoned that

(a) the worst of it was over seeing as the temperature had broken and the air entry to my right lung base has improved and

(b) he reckoned that because my system was hammered with super-dooper-antibiotics all last year whilst having chemo, it was probably worthwhile avoiding them and letting my poor old body build up it's natural immunity again (which I kind of agreed with)

I ran tonight and came through it without feeling any worse. I did an up tempo 6 miler with my club. I think I am over the worst now.

I really hope everyone gets better soon.

Cath and Bertie, look after yourselves. I know it's a setback on your race Bertie, but there will be others in March.

cdc, I think if you're going to get a dose of flu, there is little you can do. There is the flu jab which I might consider next year. It's a good idea to dose yourself up with vitamins as heavy exercise does tend to cause your immune system to dwindle.

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