As part of The Great Purge of 2010, we’re on a Real Food regimen for the next few days. This means vegetarian, no wheat and minimally processed food. Diann, a Master Cleanse veteran has offered some advice: have everything you need ready in advance. #wise

I’ve made a double batch of granola. It’s a no excuse simple recipe, really. And nut-free since I have a severe peanut and tree nut kid.

3/4 cup vegetable oil

1/2 cup honey (I used local organic)

4 cups oats

2 cup raw sunflower seeds

2 cups raw pumpkin seeds

1 cup diced apricots

1 cup golden raisins

1 cup dried cranberries

Preheat oven to 325 degrees. Mix oats and seeds and oil and honey thoroughly in a big bowl.