Importance of maintaining a work-life balance

The concept of Work-life balance is becoming more and more important in a fast changing and demanding work culture. There is now recognition that increased working hours can have an adverse impact on the lifestyle of a huge number of people which ultimately affects their social and psychological well-being. In 2017, 12.5 Million Working days were lost due to work related stress, depression and anxiety. By ensuring you have a healthy work-life balance you are on the path to protecting your mental health against the potential detrimental effects of work related stress.