Eating right and staying healthy in retirement(BPT) - Americans are now living longer than ever before. In fact, one of the fastest growing segments is people over the age of 85 who will represent 20 percent of the population by the year 2040. Because we are living longer, certain conditions specific to seniors are also on a steady rise. Dehyd... More >>

5 things you didn't know about Pinot Grigio(BPT) - A warm summer evening, a cold glass of Pinot Grigio and a light dinner al fresco. Sounds like heaven. This is the season for Pinot Grigio, one of America's favorite white wines. It pairs perfectly with the lighter dishes of spring and summer - flaky fish, angel hair pasta with lemon and bas... More >>

Sizzling sips: The summer's hottest wines are made in South Africa(BPT) - Summertime means weekend adventures, sunsets and toasting with friends and family. With so many wine options on shelves, selecting the perfect summer sip can be daunting. For those looking to impress guests with wine recommendations that extend beyond the the usual suspects, look no further... More >>

5 ways to win the fight against hunger cravings(BPT) - It's a sadly familiar situation: You ate a nutritious breakfast, packed a salad and ate a healthy lunch. You're eating better, cutting out the junk and everything is going well ... until late in the afternoon.Around 3 p.m. is when the cravings always hit. When your stomach tells you it want... More >>

Important brain-building nutrients for babies found in eggsNutrition is always an important consideration for women, but there's no time more critical to consider what you eat than when you are pregnant. You want to support your changing body and satisfy your cravings, but you also want to eat to help your growing baby thrive.(BPT) - "Nutrients serve doubl... More >>

Put a healthy meal on the table the whole family will love (BPT) - When kids are exposed to delicious meals prepared with fresh ingredients in their homes, they are more likely to make healthier choices away from home.Registered Dietitian Emily Burson and Executive Chef Brandon Neumen, founders of School Nutrition Plus (SNP), are inspiring families to cook... More >>

4 common mistakes keeping you from a good night's sleep(BPT) - Do you wake up in the morning feeling tired, even if you went to bed early? Do you struggle to feel well rested? Is it difficult to fall asleep or stay asleep all night? You're not alone.Healthy adults generally need 7 to 9 hours of sleep each night, although sleep quality is just as import... More >>

5 reasons to celebrate shrimp(BPT) - Want a reason to celebrate? Look no further than America's favorite seafood! Shrimp knows how to get a party started. Beloved for its great taste, this bite-sized protein is a mouthwatering, flavor-packed option that deserves its moment in the spotlight. Don't believe us? Here are five simp... More >>

5 essential planning tips to make your outdoor wedding perfect(BPT) - There's so much to love about an outdoor wedding. Whether it's set on the beach, at a winery or even in the backyard of a family member, pledging your eternal commitment to your partner in beautiful natural surroundings makes the day extra memorable.If you're thinking of holding the big day... More >>

5 ways to get the most out of this baseball season(BPT) - Spring is many things to many people: the smell of freshly cut grass after a long winter; blue skies; warm days; and the crack of the bat, sending a ball far into the outfield.For millions of Americans, the start of the baseball season is the best part of spring. Indeed, as spring settles i... More >>

3 ways to set the stage for the perfect summer soiree(BPT) - The backyard barbecue is a staple of the American summer. Long days filled with sun, fun, family and friends are what make lifelong memories. Now is the perfect time to start planning for your next barbecue, so you, too, can create memories you won't soon forget.However, before you fire up ... More >>

2018: The year of comfort culture(BPT) - Are you in touch with your comfort culture? More than just a catchy buzzword, comfort culture is that sense of comfort and pride that comes from who you are, where you're from and how you do things. It's the space where you can relax and let the stresses of everyday life melt away, even for... More >>

Brilliant blooms: 5 smart consumer tips for sending flowers(BPT) - For Americans, sending flowers to show love, caring and concern is a longstanding tradition appreciated by both givers and receivers. It's so popular, in fact, that last year we spent some $2.6 billion on flower gifts for the Mother's Day holiday alone - $26.6 billion on floral products thr... More >>

Rooftop decks for every style(BPT) - Fresh air, great views and capitalizing on unused space - it's no wonder rooftop decks are a hot trend for suburban homes and urban apartment complexes alike.Once reserved for the urban elite, rooftop decks are popping up all over the country as an attractive option that offers a mixture of... More >>

5 tips for a memorable, stress-free graduation party(BPT) - The nation's high school graduation rate continues to rise. With more than 84 percent of students graduating on time in 2016, it is at a record high, according to recent data from the U.S. Department of Education.In addition, the National Center for Education Statistics is expecting that 3.... More >>

5 ways to upgrade your grilling game(BPT) - Upgrading your grilling game is about more than just food, it's about creating an outdoor living experience in which guests feel comfortable and relaxed - an atmosphere where lasting memories are made. Fortunately, transforming your backyard into BBQ HQ doesn't have to be costly, difficult ... More >>

Insufficient salt consumption can be dangerous(BPT) - New York City mandates it and now Philadelphia is considering it. 'It' is salt warnings on menu labels for any item considered too high in salt. The average American eats about 3,400 mg./day of sodium and recent studies indicate that's just about the right amount. Regardless, the federal go... More >>

5 essentials to get your backyard party-ready(BPT) - The warm, summery weather is a golden opportunity to take your get-together outside. Whatever the occasion, take advantage of the sun and extra space, and let these tips help you plan and get your outdoor space ready for your guests.1. Cluster the conversation spotsWhen planning your backya... More >>

Make your next brunch bubble over with Prosecco cocktails(BPT) - Everybody loves brunch, but without the bubbly, it's just breakfast. Add a festive cocktail to the mix, and suddenly you've got a celebration.The next time you're cooking up a weekend morning meal, be it a brunch-in-bed with that sweet someone or a noon-ish feast for friends, add authentic ... More >>

The busy parent's guide to weekday meals(BPT) - It's amazing what parents do in a day. You help your kids with homework, drive them to and from practice, whip up a meal everyone will like, make sure they brush their teeth ... the list goes on. Not to mention you have a job to go to. It's a wonder parents can ever find a few minutes to re... More >>

5 great reasons to shop the frozen aisle at your local grocery store(BPT) - Life moves pretty fast, especially on a weeknight when the commute is long or the kids have their evening homework and activities. On top of it all, everyone is turning to you for a hot meal.For a simple solution to your dinnertime needs, there's one option that reduces time spent in the ki... More >>

Mushrooms: Gentle on the Planet, Healthy on the Plate(BPT) - Want to start making more earth-friendly food choices in the kitchen? Start with mushrooms, a healthy food that requires minimal natural resources to produce.According to a 2017 study titled "The Mushroom Sustainability Story," mushroom production requires relatively low water, energy and l... More >>

Nutrition takes center stage for people with chronic conditions(BPT) - Nutrition is important for everyone. The proper vitamins and nutrients help the body stay healthy and function well. For people with chronic conditions, the right nutrition is essential in helping to ward off potential health hazards.Depending on your state of health, some nutrients may be ... More >>

4 simple swaps when planning a kitchen refresh (BPT) - Spring is in full swing, which means it's time to reinvigorate your kitchen with a new look! When planning your refresh, consider these simple, stylish swaps that don't require investing tons of time or budget.Upgrade your kitchen fixturesFaucets often serve as the centerpiece of the kitche... More >>

7 plant-based tips for a healthy weight(BPT) - Whether you're a vegan, vegetarian or omnivore, it's important to eat a diet that includes a symphony of minimally processed plant foods, according to Sharon Palmer, an award-winning registered dietitian nutritionist, plant-based food and nutrition expert, author and blogger. This includes ... More >>

Earth Day 101: 6 impactful ways to teach your kids about food waste(BPT) - America needs to address its food waste problem, and a good place to start is taking steps to teach our children to conserve food.Right now, a staggering 40 percent of all food in the U.S. goes to waste when restaurants, supermarkets and consumers throw it away, costing our national economy... More >>

Fresh, lively dishes for warm weather months(BPT) - Are you in a cooking rut? If you find yourself making the same things repeatedly, it's time for some inspiration. As seasons turn, you might crave different foods. This is the perfect reason to think beyond the ordinary and experiment with new flavors.Registered dietitian and nutritionist D... More >>

Celebrate spring with 5 foods perfect for warmer weather (BPT) - Do the warmer weather, sunshine, gentle breezes and beautiful blossoms have you in a spring state of mind? The change of seasons also signals it's time to change things up in the kitchen. Spring is inspirational as fresh flavors complement the season of renewal, awakening taste buds in new ... More >>

Corn, soybeans and nuts: Top U.S. exports feed the economy(BPT) - Politicians spend a lot of time talking about America-first trade deals. Even though the average person may not think about U.S. trade often, it's a key part of the economy - a topic that's on everyone's mind.In 2017 alone, the U.S. exported around $132 billion worth of agricultural product... More >>

Results are clear: BPA is safeFor more than 10 years, U.S. government scientists have been conducting an in-depth research program with the goal of answering key scientific questions and resolving remaining uncertainties about the safety of BPA. This research so far has shown: that human exposure to BPA is low, that people quic... More >>

The best nutrition for your backyard chickens(BPT) - Raising backyard chickens has been a growing trend in the United States over the past several years. Consumers crave choice in their family's diet, which often includes food they have grown or raised themselves. Raising a backyard flock helps consumers have more control over the eggs their ... More >>

Save time in your morning with these kitchen hacks(BPT) - It happens: You hit the snooze button once, twice, then three times, so when you're finally showered, dressed and ready to tackle the day, you're already behind schedule. Oftentimes that causes you to skip breakfast completely.Turns out, your breakfast habit is one time-saving step that sho... More >>

10 easy ways to eat healthier(BPT) - If you're indulging in too many break room snacks or swinging by the drive-thru after work, you're not alone. With such a busy life, it's easy to grab something quick and unhealthy on the go. But, the good news is, it's also easy to make changes in your diet that will reap powerful health b... More >>

Have 5 minutes? Easy tips for finding moments of Zen(BPT) - From work to working out, kids' activities to household tasks and so much more, modern life has never been busier. The problem is hectic schedules can lead to unnecessary stress.If you're one of the many people who feel frazzled on a regular basis, you're probably longing for a vacation or ... More >>

Ideas to help you reap big rewards from your garden(BPT) - Get active outdoors with a hobby more satisfying than binge-watching another television series. As a pastime, gardening can help you eat delicious, more flavorful food while transforming your patio or yard into a colorful hangout for butterflies and bees.Many people don't realize how easy i... More >>

How to keep your seafood wild(BPT) - Every day, consumers are bombarded with buzzwords when selecting groceries - natural, organic, non-GMO, gluten-free and so on. Coupled with news headlines about the environmental impacts of growing, raising and catching food, it's no wonder many of us are becoming more confused about which ... More >>

How to eat more protein and improve athletic performance(BPT) - Whether competing recreationally, at an amateur level or professionally in front of the world, proper nutrition is a key component of any athlete's performance. A variety of nutrients come into consideration, but one seems to get the highest level of attention: protein.Because protein helps... More >>

These health benefits of salt might surprise you(BPT) - World Salt Awareness Week is being celebrated this year from March 12 to 18 and is the perfect opportunity to recognize all the many benefits of salt. Salt, or sodium chloride, is essential for life. In fact, no mineral is more essential to human survival than sodium because it allows nerve... More >>

6 smart snacking ideas for busy moms (BPT) - Whether you have a new baby, toddler, big kid or teen, life is busy when you have kids. From play dates to playoffs, busy moms need to stay fueled to feel their best. However, being so busy can mean forgetting about healthy snacking. Fortunately with a few tips and tricks, eating right on t... More >>

5 ways to serve up Hollywood magic at your awards night party(BPT) - What makes a great party on a big awards night so much fun? It probably has something to do with why we still go to packed movie theaters: We love a shared experience.This March 4, make your red carpet viewing experience one to remember for you and your friends, and host a bash that celebra... More >>

Tips to put the health back into healthy food trends(BPT) - With new so-called 'healthy' food trends popping up all the time, it's hard to keep track of what's good for your health and what's just a fad. Luckily, research continually shows consumers which fads to ditch and which kitchen staples stand the test of time and should remain in our diets. ... More >>

Improve your heart health in 2018 with these tips(BPT) - When it comes to maintaining and/or improving your heart health, it's the little things you do day after day that can have a big impact on your immediate and long-term health.A healthy diet and plenty of exercise are naturally the first things you think of when looking at ways to support yo... More >>

Eating healthy has never been more delicious(BPT) - Yoga mats, kale salads, fitness trackers, standing desks and gym memberships. It seems like everywhere you look, people are taking strides to get healthier. And with good reason.In the U.S., 37.9 percent of adults aged 20 and older suffer from obesity, and heart disease accounts for one out... More >>

New research calls pistachios superfood for people with desk jobs(BPT) - Recent research is giving the 86 percent of Americans who sit all day at their jobs new reasons to reach for a handful of nuts while at work, and in particular, pistachios. Adding to an increasing volume of research around the health benefits of pistachios, one study and a national survey i... More >>

5 top trends for your kitchen in 2018(BPT) - It's your home's focal point. The site of some of your best moments and the base of operations for entertaining - it's your kitchen, and no room in your home is more valuable. A magnificent kitchen defines a home, and bringing your kitchen to this level means capitalizing on today's top tre... More >>

Top trends to inspire your outdoor living(BPT) - Outdoor living spaces rank first among special function rooms desired by consumers, according to the American Institute for Architects, and so homeowners are expected to be going all-in for the outdoors in 2018.Trex Company, a maker of premium decking and railing, has gleaned insights from ... More >>

5 tips from a tea expert to brew the perfect cup(BPT) - For most of us, a little evening downtime is not a luxury - it's a necessity. After a hectic day of work, commutes, kids and dinner prep, we deserve to take a moment to slow down and enjoy some hard-earned 'me time.'Instead of using this time to stream your favorite show or scroll through s... More >>

5 winning tips for entertaining on game day (BPT) - Nothing brings people together like game day. The food, the fun and, of course, the competition, are always memorable. If you're hosting a game-day gathering at your home, you can be sure to have a winning event by adding a few simple entertaining strategies to your playbook.Keep your team ... More >>

3 formerly misunderstood foods now a part of a well-balanced diet(BPT) - Throughout history, misconceptions, misinformation and popular culture have influenced Americans' eating habits. Many foods that were previously eaten daily are now considered unhealthy. Conversely, some foods that were thought to be 'bad for you,' are now considered nutritious.'Nutrition i... More >>

5 clever hacks to simplify any family's morning routine(BPT) - Getting the family out the door on time every morning is no small feat. Seemingly simple tasks like getting dressed, packing backpacks and making breakfast can quickly turn into chaos. Before you know it, you're running late and the kids haven't even eaten as you dash to the car.Stop dreadi... More >>

Farming program helps neighbors in rural America fight hunger (BPT) - Although the United States produces much of the world's food, 48 million people in the country are food insecure, lacking access to enough food to sustain a healthy, active lifestyle. What's even more surprising is that many of the counties with the highest rates of food insecurity are loca... More >>