Training and Practices

Winter training (Jan – April)

Consists of indoor sessions aimed to improve fitness and ball-handling skills. Players of all ages are welcome. Times and locations vary from year-to-year, so please check our News page or social media channels for regular updates.

During the summer season (May – Nov)

The Ottawa Indians RFC practices in the west of the City, in Kanata. Practices are held every Tuesday and Thursday. Games are played mostly on Saturday at Twin Elm Rugby Park in Richmond.

Youth (U6 – U12) Practices:

Individual Equipment

It is important that you come prepared to each practice and game. If you do not have all the required equipment you are putting yourself and
your teammates at risk of injury.

The following is a list of required equipment for playing and practicing rugby:

Mouth guard

Cleats (rugby or molded soccer-style cleats are acceptable)

Rugby shorts

Socks

Rugby jersey (Jerseys are provided for games. For practices t-shirts are acceptable but please have a rugby jersey available during practice, as some drills require it. If team Warm-Up shirts are provided they must be worn during pre-game warm up.)