Are You Fully Charged? by Michelle McQuaid

When you wake up in the morning would you describe yourself as fully charged? If you’re like most people, chances are you’re shaking your head and instead feel more like you’re struggling to get out of bed. For example, when more than 10,000 people were recently surveyed only 11% reported having a great deal of energy.

But studies suggest that when you’re fully charged, you get more done, you have better interactions, and your mind is sharp and your body is strong. You also experience higher levels of engagement and wellbeing that can create an upward spiral of success for the things that matter most in your life.

After identifying and cataloging more than 2,600 ideas for improving our … ( to read more)