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Vitamin D: Truth & Hype

What is Vitamin D?

TRUTH

Eh, Hype. Cancer? Come on man!

UBER KNOWLEDGE BOMBS

Examine.com has this to say:

An improvement in muscular control in the elderly.

Vitamin D supplementation is strongly associated with a notable decrease in the risk of colorectal cancer, with some possible decreases in risk of other cancers such as breast. The Lancet meta-analysis assessed outcomes for those already diagnosed, and did not look at risk of cancer.

Appears to be a significant protective factor for the development of multiple sclerosis.