Is lifting weights necessary to increase my vertical leap? Many people have asked me this question in the past. Not everyone out there enjoys going to the gym to lift weights and they would like to know if they are able to improve their vertical leap without them. Well the answer to that question is…….YES you can definitely improve your vertical jump without using weights!

Is lifting weights necessary to increase my vertical leap? Many people have asked me this question in the past. Not everyone out there enjoys going to the gym to lift weights and they would like to know if they are able to improve their vertical leap without them. Well the …