Adult Aqua Yoga

AquaYoga is low impact, making it an ideal way for people with joint pain to improve their strength, flexibility, and range of motion.

WAGA is a combination of water and yoga. Modified for standing, floating and submerging in warm water.

Water Yoga has low impact on joints making it an ideal form of exercise for all ages, especially for adults with joints pain. Through the course, you learn to develop strength, static balance and increase in range of motion.

AquaYoga is especially good for people with injuries as it cuts down on the gravitational pull, and therefore stress, on your body. Even better, you won’t fall over and hurt yourself in the pool, which makes it a great place to try new poses and develop your balance. As the water environment allow decrease of gravity you will be able to feel optimum stretching while simultaneously relieving body tension.

Though this meditative experience, you will be able to relax muscles groups, removes negative tensions, prevents stress, insomnia and anxiety.

We keep a ratio of 1 Teacher to 8 Adults so that the teacher can monitor and guide participants in their support and techniques.