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What you are about to discover are some little known facts about eating fruit that you need to know and one fact about eating fruit that may shock you! Certainly, making fruit a part of your diet seems to be a wise and healthy choice!

Let me share something about eating fruit that might surprise you. Without this information, your good fruit eating habits, may not be so good!If fruit is so great, how can there be a problem?

Most of you probably have fruit after a meal...sort of like dessert...mmm, and you might have fruit on your cereal, and a glass of juice with breakfast and often a glass of juice with your other meals.

Not knowingwhento eat fruit, is a problem that most of us share!??

When we eat fruit matters!

You should eat fruit on an empty stomach. After you eat a piece of fruit, it is supposed to go directly through your stomach and into your intestines. When you eat fruit after eating other foods, you are preventing the fruit from being able to go straight through your stomach. Even worse, when the fruit comes into contact with these other foods and digestive juices in your stomach, it causes the entire mass to begin to spoil which means fermentation and rotting and acid. This putrification can also cause you to bloat and have gas.

The Secret is to Eat fruit before a meal or on an empty stomach!

Eating fruit with a meal or after a meal is WRONG!

Tips that you want to know about eating fruit:

Most of us think of some fruits such as oranges, lemons, or limes as acidic.

All fruits actually become alkaline in our bodies.

Eating whole raw fruit is better than drinking its juice.

If you drink fruit juice, only drink FRESH juice.

Do not drink juice from concentrate and do not drink fruit juice that has been heated.

Drink fruit juice one mouthful at a time to allow your saliva to mix with he juice.

Do not eat fruit that has been cooked.

Cooked fruit loses all it vitamins and nutrients.

Raw Fruits provide us with a wealth of nutrients!

Apples: high in flavinoids and antioxidants which help your body with Vitamin C. Apples, themselves are not high in C, but their ability to enhance vitamin C in our bodies, helps to lower our risk of heart attack, stroke, and colon cancer.

Berries: high in antioxidants, which protect us from cancer causing free radials.

Guava: very high in Vitamin C and high in fiber as well.

Kiwi: also high in Vitamin C, about two times as much as an orange and also provides you with Vitamin E, magnesium, potassium, and fiber.

Orange: Eat more than one a day to help prevent colds, dissolve and prevent kidney stones, lower your risk of colon cancer, and lower your cholesterol.

Papaya: very high in Vitamin C and a good source of carotene for your eye health.

Watermelon: a source of potassium and Vitamin C, high in glutathione which is good for your immune system, and also contains lycopene which is an antioxidant.

Certainly, making fruit a part of your diet seems to be a wise and healthy choice!

We all know that fruits are wonderful foods! Including fruit in your diet and adding fruit to your diet is an important step toward losing weight and improving what you eat and improving your overall health.

Remembering WHEN to eat fruit will maximize your benefits and eliminate fermentation.

Thank you for reading, my friends, I wish you success on your weight loss journey.