This is the night Peace joy love abundance All yours...now and each moment When we try to choose joy in whatever situation we are facing, we will experience freedom from our emotions and circumstances. Take things one day at a time, or one hour at a time or one second at a time. Choose Joy always. 💕 May Joy & Abundance always be with you! 豐盛 愛与樂 此时此刻 每时每刻 想輕鬆keep fit 懶做運動？💆🏻‍♀️💆🏻‍♂️ 想食住瘦？🍎🍌🥑🥦🥕 想減完唔反彈？💪🏻👙👗👑 · 提供飲食建議、運動建議🏃🏻‍♀️ 度身訂造、彈性又勁易跟既meal plan👩🏻‍🌾 · 快啲inbox/Whatsapp我啦！📥⚡️+852 98659736 Carrie · ·

F45 Training is the best group training in the world! ♥️Innovation Motivation Results♥️ come and find out why so many people are falling in love with #f45training@f45_training_wongchukhang https://f45training.hk/WongChukHang/join/

💥 WELCOME TO LIGHTS//OUT CLASSIC 💥 A workout class suitable for EVERYONE! Whether you want to take up boxing or improve your fitness, we got you covered 🥊 Expect to work yourself from head to toe as we move between bag work and floor training. Here's Sandy going through what we get up to in our CLASSIC class! #LightsOutHK#FindYourself#LoseYourself

Follow @petersoonfit for original fitness & fat loss content with an Asian twist . Someone just asked me what’s in my smoothie that I’ve prepped for lunch today so I thought I ‘d repost this oldie. . HOMEMADE MEAL REPLACEMENT SHAKE . 👌Today I’m sharing a tool I use to help me on busy days when I’m either on the go or simply don’t have time to cook. . My meal replacement shake . Here’s the way I put it together for fat loss goals and muscle gain goals. . LIQUID💧 For fat loss the first difference is in the liquid. I use water because it’s zero calories. For muscle gain I use milk 🥛 but of course you could choose something else such as almond milk. . PROTEIN 🍤 Then we have the protein which is up to to you if you use a powder, cottage cheese or Greek yogurt. . FRUIT 🍓Next up is the fruit. For fat loss I like berries because of the low carbs/calories and high fibre. For muscle gain I add a banana 🍌 to bump up the carbs/calories . VEGGIES 🥗 I like to add baby spinach to my shakes because greens. We could all do with eating more vegetables and leafy greens are so low in calories that I dont usually count them. . STARCH 🌾 For an extra bump in carbs I’ll add varying amounts of oatmeal or not, depending on my goal . FAT 🥜 Finally, we have the nuts which is my healthy fats. I like almonds and pecan nuts. Again the amount will depend on other ingredients and my goal. . And there you have it. That’s how I put my meal replacement shakes together. SIMPLES🤷‍♂️. Just like me😊. . If you want a free guide on putting your own shakes together, go to my BIO and grab your FREE guide. . Tag a friend. — #breakfast#buildmuscles#calorietracking#caloriesincaloriesout#caloriecontrolled#calorieintake#dieting#gainmuscle#gainmuscles#homemademealreplacementshake#mealreplacementshake#ifitfitsyourmacros#macrofriendly#fitnesshk#hkfitness .

Kicked started the extremely educational n stimulating wkend with dual Yamuna Body Rolling workshops with the inspirational Yamuna herself and of coz and the two wonderful certified trainers in HK (yes the two n only)! . I’ve finally tried it and can vouch that it’s different from any other form of recovery exercise or body weight training I’ve done. Even though the pace is slow, the muscle simulation work is focused, scientific, n it’s rather hard work! YBR aims to activate (or wake up) the inner deep muscles that I don’t even know exists n therefore, are rarely used or trained but is imperative for general well being, posture, balance, breathing, just proper functioning of the body. It’s muscle training without additional weights n therefore no risk of injury, it’s activating the muscles to give it muscle memory so we get to use all the muscles we were born with . It’s a common misconception when people think they have tight hips or have rubbish balance or lactic acid buildup (most people typically have hardly worked out THAT much to the state of lactic acid buildup haha). Most people tend to only use the superficial larger muscle groups without bothering to use the entire muscle system we were born with. Technically, some muscles just got lazy or sleepy or improperly overused (or inflamed), n YBR is a technique that uses balls of different sizes n firmness to gradually work from the superficial muscles to the muscles deep inside the body. Simple physics - a ball can go multi-directional but a roller can only go in one direction but our muscle fibers go in various directions. This is a recovery n muscle training regime I would recommend to everyone, from those into extreme or endurance sports in need of general recovery or inner muscles training for enhanced performance; or for couch potatoes whose muscles are so lazy that they’ve lost muscle memory《中女最鍾意學嘢 - 運動篇》 • • #recovery#rehap#yamuna#yamnuabodyrolling#ybr#doyouyamuna#anatony#balls#training#workout#exercise#hkfitness#fitnesshk#hkworkout#educational#中女最鍾意學嘢#heath#healthylifestyle#preventivecare#trainyourmuscles#posture#pilates#stretch#pressurepoints#flexstudio#wellness#vvwellness

How to increase human growth hormone NATURALLY! Doubletap if you benefit from the post ! A good start into the week with lots of gains ! 🔥 .its_gymtime 💪🏻💪🏻🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Credit to Respective Owners / Refer to picture's watermark #FITNESSHK#gymlife