Learning Objectives:
Students will be able to:
1. Explain the importance of good nutrition.
2. Verbalize the difference between healthy and unhealthy calories.
3. Make healthy food choices based on the nutrient content of food.
4. List each of the nutrients and how they benefit the body.
5. Describe how cholesterol can affect a person’s health.

Disclaimer: To continue to provide our members with the most current and valid health information possible, the LearntobeHealthy team has updated our nutrition education materials to reflect the new food icon, MyPlate.
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In some instances you may still find references to MyPyramid, as both MyPyramid and MyPlate are illustrations that are based on the same food groups and recommendations about what and how much to eat. Please visit ChooseMyPlate.gov for more information.