GENERALIZED ANXIETY DISORDER (GAD)

The feeling of anxiety is there. It's fueling almost all of our actions. And we get that. Because that's something we go through every day, pandemic or not. So here are some strategies we use on the daily to get us through...

The most important thing to remember when you're working through or coping with a mental illness is to be patient. Be patient with yourself and your journey, be patient with others and the people supporting you.

The factors that set GAD apart from other anxiety disorders are the constant, intrusive, and excessive thoughts that people with GAD experience. The person may be well aware that these thoughts or worries are irrational or exaggerated, but can not stop them or control them.