Are you a swimmer? Yes, a swimmer and I am not referring to those people who appear to have gills hidden somewhere on their bodies. If you are not, then most likely you also have a phobia for too much water around you. It may also mean that the question ” can you lose weight

Unless you are physically challenged, walking is an exercise you can do. It is probably the cheapest form of exercise available to the entire human race. Probably that’s the reason why so many people ignore its immense benefits and do no exercise at all since they are unable to afford the membership fee of a gym. So

Dieting has become a norm in our society. Though it is more popular among women, many men are also into the practice. This is because more and more people are becoming aware of the health implications of being over weight. That’s in addition to the aesthetics such as needing to fit into a particular outfit