SLEEP! It’s one of those things that most think isn’t important. You don’t need me to tell you how amazing a great night’s sleep is. It can make or break your entire day. I don’t know about you, but I’ve certainly had mornings when my first thought was “I wonder if I can get a nap today?!” Sleep has INCREDIBLE …

Next, to New Year’s, I’d say that Spring is the next most popular time when people think about getting fit. We start to think about being outdoors more and wearing shorts, tank tops, and bathing suits. To make your fitness regime more effective, I have Ten Tips covering what kind of goals to set, how to create an easy do-anywhere …

Here’s a fact to ponder: “8 in 10 cases of premature heart disease & stroke is preventable through healthy lifestyle behaviours.” It’s true! Many of the risk factors for heart disease and stroke are in YOUR control. You probably know them all but let’s review: Eat Well Make sure you get enough nutrient-dense foods. It’s not that hard. Be …

On the 12th day of Christmas, Coach Lisa gave to me … 12 easy tips to stay healthy … For the singers out there, you probably got caught up in the Christmas carol. Through Facebook, I have shared 12 tips over the past 12 days to help you stay healthy during the festive season. Let me recap them here … …

In my last post, I talked about different ways of creating a sleep ritual and why getting enough sleep is important. There are times when doing simple things isn’t quite so simple and you still aren’t able to get the rest your body so desperately needs. In this post I’m going to dive into a few other things that could …

The other day I created a post on Facebook asking people to like the comment if they got 8 hours sleep per night or comment if they got anything else. I was not surprised to find out that more than half of the people that commented had less than 8 hours sleep in a night. Those that did have less …

Meal preparation can be intimidating, scary, overwhelming, frustrating – choose your adjective. This topic is one that I cover often because it’s really easy to have a busy week or weekend and get completely off track. I remember being flustered and lost when it came to meal prep. It should be easy enough but when you think of 7 days’ …

Why is it so difficult for us to love ourselves, yet so easy for us to give love to others? Have you ever thought about how easily we can point out things we love about other people, yet when asked what we love about ourselves, we struggle with what to say?

Is this Your Diet Story? Do you have a diet story? Many people tell themselves a story about how things “should” go, which is often linked to how things have gone in the past. A diet story may go something like this:

This week, I wanted to share a case study with you. I discovered it as part of my ongoing training with Precision Nutrition, and as I read it, I was certain it would be something that would resonate with many of you.