Saturday, November 28, 2009

The class schedule will be changing monday. There will no longer be a 7:00pm-8:00pm class for the time being. Instead we will be running a 4:00pm-5:00pm class as discussed this week in the gym.Also the Saturday morning Strength Club from 10:00am-11:00am will start on Saturday December 12th.As we will be closing for a week in December and have to close a few other classes this month the fee for membership for the month of December will be $94. Check the News and Notes board at the gym for dates.

Thursday, November 19, 2009

WODWith a continuously running clock perform as many reps as possible in 1 minute of each exercise. On the call of switch move quickly to the next station. 1 minute rest between rounds. Score 1 point for every rep completed and every calorie rowed.

Tuesday, November 3, 2009

WODwith a continuously running clock perform rounds on the minute. The number of reps to be performed are equal to the round you are in ie. round 1 you do 1 rep of the exercises, round 2 you do 2 resp, round 10 you do 10 reps. Until you can't perform the required reps in the minute for that round.