Casey’s eTip: Reframe and Leverage Stress

There are two kinds of stress. Both can arise at work. One will kill you; the other makes you stronger.

The difference between the two is the way you view them. Professor Kelly McGonigal of Stanford University makes a compelling case that shifting your mindset physically changes the way stress affects your body. Her TED talk (click here) lasts only 15 minutes. Watching even just the first 7 minutes could save your life.