daily remedies to reduce Pain: Perhaps doing daily tasks suffer from pain in some parts of your body, but this should not be a problem in daily life. By following some guidelines, we can relieve pain and take daily routine. Here are 10 ways to relieve pain. Exercise You’re hurting, …

Stress : Have you ever been bored after a busy day? Have you ever thought about how can you boost your energy? Today, because of urban life’s problems we need to find some solutions that can keep us active and boost our energy. Below are some of these cheap solutions: Dark Chocolate …

The Health Benefits of Lavender From body wash to supplement bottles, products with lavender have lined the aisles of health food and mainstream stores for decades. What is it about this beautiful flower that so draws people to it for medicinal uses? Yes, lavender is as wonderfully fragrant as it …

September 23, 2015UncategorisedComments Off on By rising above the ego, you rise above life’s problems. please try

Rising Above the EgoImagine for a moment that you are dropping your identification with the ego, which is what you think you are – your personality. What will happen then? Suddenly you have no personality, but yet you are alive and conscious. Suddenly all the thoughts, feelings and emotions associated …

There are psychological and behavioral techniques that can be helpful for treating insomnia. Relaxation training, stimulus control, sleep restriction, and cognitive behavioral therapy are some examples. Some of these techniques can be self-taught, while for others it’s better to enlist the help of a therapist or sleep specialist. Relaxation training …