On top of preworkout as needed, maybe Swoll-N here and there and ya that's it I am not a complicated guy lol

Goals: Ever since I started working out 2.5 years ago I have been on a perma-bulk (good advice to follow btw really capitalized on these nooby/young gains) and I wanna see what's under the goo! Time to get shredded bros

Diet: now I am not going full nazi mood. I am going to keep things simple and as long as it fits these guidelines I will let it play out and get more strict if need be.
-2500 calories a day
-fast food only twice a week
-2 sessions of cardio for 200 calories
-if I do crave fast food outside of those 2 freebies (finals coming up) I have to drink 2 scoops protein 10 minutes before aka portion control

Training:
Y'all know the deal, I train uber strength for big lifts then crazy high volume for appropriate ancillary movements.

Befores:
Heres me 5 days ago at 205, I took a week off to get ready for the cut mentally so I am a lot softer and bloated.

A little more accurate. I love the progress I have made in my shoulders, upper chest eh it's getting better. But I definitely don't want to flatten out in those areas just a side note

I took 2 caps PX Black and 2 caps ALC CLA earlier. (With my meal of 2 burgers on wheat with a coke) this stuff is clean, I didn't feel a huge rush of energy and that's awesome. I hate hate hate popping meth like diet pills and initial impression of this is solid

Just getting started plenty of time for judging later, right now all about the work... I have fun for the most part so it never really seems to be that much work. Restrictive dieting does get tough. Once I am done this I will probably stay lean using IF.

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Just getting started plenty of time for judging later, right now all about the work... I have fun for the most part so it never really seems to be that much work. Restrictive dieting does get tough. Once I am done this I will probably stay lean using IF.

I'm doing some pretty restrictive stuff right now then slowly going to switch to the format I laid out. I think allowing myself breathing room later on will pay off for mental and physical health.

And I like IF, been doing it for a long time before it got a name! Balancing school gym and work like most people here do/did at one point makes for a busy schedule. But anyway that or carb back loading is the way I grow best actually

Bro I've been kinda busy with life, but I'm here to support and follow your progress! Besides you are in good hands with the Finaflex old fuggers lol, they are awesome folk filled with experience and first hand knowledge .

Bro I've been kinda busy with life, but I'm here to support and follow your progress! Besides you are in good hands with the Finaflex old fuggers lol, they are awesome folk filled with experience and first hand knowledge .