As organizations navigate through the ever-changing global market, employees and leaders are bombarded with constant change, which in turn increases conflict and stress, internally and with others. Scholars have discussed how this constant change and conflict can have a negative effect on the mindset or abilities of leaders and employees…

The National Center for Health Statistics (2006) says chronic pain affects one-fourth of America’s population with millions more suffering from acute pain. If you are reading this, you are most likely one of them. Take a journey with me just for a moment, and imagine the pain in your body…

Many experts talk about the mind-body-spirit connection, but what a lot of them don’t understand is how to actually connect them. That’s where the breath comes in. The body is connected to the mind and spirit through breath by mindfully concentrating on the breath. In a study conducted by the…