ROUTINE KEEPS US ON THE PATH

We all hit barriers

From arguing with loved ones to money troubles, it's important to remember everybody hits barriers sometimes

Whether it’s an argument, a loved one falling ill or money troubles things happen that can cause a metaphorical brick wall to be built.

MOTIVATIONAL BREAKTHROUGH PURPOSE

Once you have identified what your barriers are, you can break through.

Decode your thoughts and feelings and acknowledge that you are trapped.

Focus on a short-term goal. For example, if you are struggling to get out out of bed, focus on getting up and showering.

Raise your energy and transform the negative self-talk to positive self-talk. Tell yourself: “I can get through this. I have done it before and will do it again.” Remind yourself that this too shall pass.