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Hi Everyone! Before you know it the holiday season will be upon us and with the hustle and bustle of the holidays often comes a lack of time for ourselves and our workout routines. While we still have a little time to focus before the craziness sets in let’s get…

Hi Everyone! Enjoy the variety of cross training workouts this month. Substitute something comparable of your choice if you don’t have any of these workouts. Have a great Holiday Weekend! OnDemand QuickSelect ™ For Cathe’s September 2018 Workout Rotation Note: If you’re an OnDemand subscriber make sure you’re logged into…

A big huge group hug and heartfelt note of thanks goes out to all of our 2018 Glassboro Road Trippers! We’ve done it again friends! We came, we conquered and we walked away with some final selfies, hugs and a few joyful tears. I can’t begin to tell you how…