Track Weight in the Yearly Index

The yearly index page is great for tracking numbers on a daily basis. There’s an open space at the top of each monthly column to mark your numerical range, and you can track more than one thing using different colored pens. This user tracks diet progress by writing weight in blue, body fat in red, and waist measurement in black, and connecting all the dots to turn it into a simple graph that shows patterns in body changes at a glance.