Fit4Baby Class

December 18, 2017 @ 7:00 pm - 8:00 pm

MONDAYS 7:00 P.M. – 8:00 P.M.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Each session focuses on cardio, strength, flexibility and preparing the body for motherhood. Fit4Baby® is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only. Please bring water, a yoga mat and wear comfy clothes.