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Stress Less with Mindfulness Series

Stress Less with Mindfulness is a stress management educational series that meets for five consecutive weeks for an hour and a half. Research has shown that the practice of Mindfulness has effectively reduced stress, depression, and anxiety. Session topics are as follows: Begin with Breath, Mindful Eating, Mindful Walking and Thought Surfing, Be Kind to your Mind, and Laughter is Good Medicine. Manistique series starts Tuesday June 30 and meets every Tuesday from 3:30-5 p.m. at the Tribal Center located on Hwy US-2 West of Manistique.