Condition

56* > humid moist muddy mess. Embrace the suck

Disclaimer

YHC is not a professional. F3 workouts are FREE and voluntary – you are here of your own free will #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

March 23 – MD Anderson Cancer Center S.C.O.P.E. 5K for colorectal cancer research, prevention and education. We are also raising funds so that F3 can be a GOLD sponsor again this year and get F3 logo on the race t-shirt and listed on the MD Anderson website.
– Ctrl Click here https://thedriven.net/event.race_reg/eid/35003056789/?&
– Select SCOPE 5K TIMED or UNTIMED and click “Register”
– Under INDIVIDUAL/TEAM REGISTRATION header Click “Join a Team”
– Delete pop up box about becoming a fund raiser
– From drop down menu “Select Team” – Select “F3 Houston”
– Fill in your details in “Participant Information”
– Click “No” on becoming a fundraiser
– Select “No donation” under the DONATION header (better for us to deliver checks drafted to “MD Anderson Cancer Center” with “Scope” in re line) You can get checks to me, Cruiser, TP, Camo, Inferno, Duggar – or Venmo @Dshoetx or 713-446-7463

COMZ CHANNEL

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter. Don’t forget about Twitter > It’s what F3Nation and many of the AO’s around the country use to stay in touch with what’s happening. Look for all the AO’s in @f3Houston @f3LeagueCity @f3Katy @f3Sugarland & @f3Kingwood