Tips

for the nutritional anylisis I used 1/2 cup raisins and 1/2 cup dates for my dried fruit

Directions

1. Preheat oven to 325 degrees. 2. In a food processor, pulse the first 6 ingredients until finely chopped (itís ok if there are few coarsely chopped pieces). 3. Add the honey and sunflower and pulse until starting to combine. 4. Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even. 4. Bake for 25 minutes. 5. Let the bars completely cool before cutting with a serrated knife into bars.