Have We Got This Whole Healthy Eating Thing Completely Wrong?

Lately I’ve been starting to wonder if we even have the basic premise of a healthy diet wrong. Maybe we don’t even know what a healthy diet is supposed to feel like. Maybe…we don’t even understand what a healthy diet is even supposed to do in the first place.

In this week’s podcast I go more in depth on these ideas and bring some of my own ideas on how we should use healthy eating to enhance our quality of life.