I put these very few ingredients in the crock pot early in the day and came back home to a wonderful aroma! Pork tenderloin is extremely lean- just as lean as skinless chicken breast- and rich in B vitamins.

Pulled Pork Sandwiches with Cole Slaw

2 lb pork tenderloin

2 tsp Hickory Liquid Smoke

2 tsp red wine vinegar

1 tsp garlic powder

1 tsp sea salt

small whole wheat bun

½-1 cup BBQ sauce of choice

Put all except the BBQ sauce in a crock pot. Leave on high for about 4 hours. Take out pork and spread apart with 2 forks. Add back into pot and at this point add the BBQ sauce and let simmer for about an hour.

Coleslaw

3 tbsp lite mayo

3 tbsp plain nonfat or low fat yogurt

1 tbsp Dijon mustard

2 tsp cider vinegar

1 tsp salt

1 bag pre-made cole slaw mix- just raw cabbage and carrots

Mix all ingredients in a bowl and then stir in bagged cabbage.

Make sandwiches and serve with cole slaw on top of pork as well as on the side

Kids Modification: Some kids may find BBQ too spicy- so prior to adding-reserve some of the pulled pork, plain, for the kids sandwiches. I also did not put the cole slaw on top of theirs- raw cole slaw veggies- without the dressing- was served on the side.