PAPAYA AND COCONUT WATER SMOOTHIE-CANCER FIGHTING POWER! AND HAS ANTI-INFLAMMATORY-MUST CHECK

This article is very helpful to everyone, must read it and try to apply for your own good.

THE PAPAYA.

Papaya is RICH in proteolytic enzymes and
particularly in the digestive enzymes papain, caricain, glycyl and
chymopapain. These enzymes are incredible digestive-system aids.

I
have a friend who used to cut up a papaya and lay it over a piece of
steak. Over time the papaya would actually cause the steak to
deteriorate! Now THOSE are some powerful enzymes!!

Papain is one of the most effective and powerful enzymes at breaking down protein, particularly meat. When you eat papaya before,
alongside or after a meal containing meat, it will speed up digestion
and help to more effectively break down difficult proteins such as gluten and casein.

Other Health Benefits of Papaya

Anti-inflammatory

When
taken on an empty stomach or in a smoothie, a greater amount of the
papaya enzymes are able to pass into the small intestine and into the
bloodstream. Once absorbed into the bloodstream, they have potent anti-inflammatory effects on the rest of the body.

Immune system support

Many studies have
been done to test the effects of papaya on the immune system. Because
papaya is high in antioxidants and enzymes, they have been shown to have
very positive effects on boosting the immune system and helping to
strengthen it against illness and disease.

Cancer Prevention

Papain may
also be able to break down the protective coating on cancerous cells.
This leaves cancer cells more vulnerable to the body’s immune response.
Some experts think that papaya and other high-enzyme foods may be important in cancer prevention and even treatment.

Fiber

The fiber in papaya has been shown to help lower bad cholesterol levels in the body, leading to a decreased risk of cardiovascular disease and stroke. Fiber is also important for smooth digestion.

Other High-Enzyme Foods

Besides papaya, foods highest in enzymes include mangoes, avocados, any kind of sprouts or soakednuts/seeds and bananas.

Don’t
feel like you have to be limited to these foods, though. Remember ALL
LIVING FOODS are FULL of live enzymes that will ultimately help you live
healthier, longer, with more energy and with a better body!

Foods That Contain Enzyme Inhibitors

Some foods, although healthy, have what are called ‘enzyme inhibitors’ that neutralize other enzymes produced by the body. These foods include:

Peanuts

Egg whites

Most nuts and seeds

Peas

Potatoes

Lentils

Raw wheat germ

The best way to eat nuts and seeds and to rid them of their enzyme inhibitors is
to soak them for a few hours before you eat them. When a nut or seed is
soaked it prepares to sprout by EXPLODING with powerful enzymes and
nutrients that are otherwise dormant. In fact, once soaked, nuts and
seeds become some of the highest containing enzyme foods on the planet!

You can also take enzyme supplements before eating these foods in order to counteract any negative effects.

Don’t
feel like you need to give up these foods completely – just be aware of
them and try to consume them alongside a meal rich in enzymes.

Drew’s Delectable Digestion Drink

Ingredients

1 papaya

1 cup of pineapple

1 handful of spinach

½ cucumber

1 banana

1-2 cups coconut water

Instructions

Wash and chop ingredients as necessary.

Combine in a blender and blend to perfection.

Enjoy immediately.

Never
forget that YOUR body is AMAZING, INTRICATE, BEAUTIFUL and full of
ENDLESS POTENTIAL. The planet and your body were created to work
together in harmony. Earth is filled with an incredible variety of
healing, nutrient-dense foods that will help you live a healthy and
energetic life.

Never
underestimate the power of your diet. What you eat MATTERS. Focus on
foods that grow out of the ground, as close to their source as possible.

Limit
foods that will undermine your health and even cut years off your life
like processed foods, foods made in a lab and foods that have been laden
with pesticides or even genetically modified to contain them.

You
have full responsibility for your health. I know that sometimes in our
society it can feel like it is impossible to eat completely clean. Don’t
give up! Through small, daily changes in your lifestyle and diet along
with increased AWARENESS and KNOWLEDGE – you can and you WILL come out
on top. I am here for you and so is the whole FitLife team.

Every effort you make to feel GOOD and to help your family live a healthy life is worth it.Remember, we’re in this together.source: science of earth