When you are stiff and sore from sitting at your computer
for long periods, it’s best if you vary your position and
posture periodically. We know we shouldn’t sit for too
long without taking a break to stretch and move around,
but we forget, and then pay for it at the end of the day. In
order to prevent chronic back & neck pain, here are several
excellent stretches that are suggested to relieve the stress.

Try one of these the next time your back and neck start
feeling tight……