ALC is my favorite supplement

For me, the cognitve effect is amazing: I am a lot more active, I get motivated alot easier and have a more positive mood.
I take 1g 1st thing in the morning (with NOW True Focus - also a great product) and sometimes 500mg with the 12.00pm meal (tried 1g but can't fall asleep too easy). Seems to work great with caffeine (I recommend green tea rather than coffee)
I will use ALC forever :)

Works really good

Good alcar. I still prefer l-carnitine over this.
Be aware. For me this 500mg was too much as a one time capsule. It affected my sleep. I slept only like 2-3 hours per night. Not good. It was pretty crazy.
Start with smaller doses and examine yourself to see how this affects you. Then go for bigger doses if needed.

Amazing!

I use this together with CoQ10 (Ubiquinol) and together they have achieved some great results! I've had post concussion symdrome for three years now, and after I started taking these I have much more energy, both for my brain and my body. I'm super happy with this!