what can cause extreme fatigue

What Can Cause Extreme Fatigue?

Extreme fatigue can make it difficult to lead a normal life. If you feel like you’re exhausted all of the time, you’re going to want to identify the root cause of the problem. What can cause extreme fatigue? Below, you’ll find some of the influencing factors:

Minor Illnesses

If you recently started to feel fatigued, you might be coming down with some sort of viruses. A lot of minor illnesses can cause you to feel tired. When the immune system is fighting off illnesses, you may not have much energy left over.

It’s a wise idea to take some vitamin C and give your body a chance to rest. If you work to strengthen your immune system, your body will be able to heal itself, and you’ll be able to feel normal again.

Chronic Illnesses

In many cases, people that are suffering from extreme fatigue are dealing with a serious health condition. Fibromyalgia can cause people to feel very fatigued, as can acute bronchitis.

There is also a medical condition that is specifically related to feeling fatigued. That condition is chronic fatigue syndrome. The primary symptom of this debilitating disorder is constant exhaustion.

If you’ve been feeling fatigued for a while now, you’ll definitely want to set up an appointment with your doctor. Your doctor will be able to examine you and figure out whether or not your tiredness is a sign of a serious health condition. If you do have a health condition, you’ll be able to start treating that problem.

Anemia

Anemia is a condition that is caused when the number of red blood cells in your body is lower than it should be. While anemia can definitely take a toll on your body, it’s a problem that is easy to fix.

In most cases, people with anemia aren’t consuming enough iron. If you add more iron to your diet, or take iron supplements, this condition should eventually correct itself. If you suspect you have anemia, you should try changing the amount of iron that you consume.

Dehydration

How much water do you normally consume? Your body requires you to consume an ample amount of water. A lack of water can have severe consequences; it can even be deadly. One of the first symptoms of dehydration is exhaustion. If you’re tired all the time, you may be dealing with chronic dehydration.

The amount of water you should be consuming each day will vary based on your height and your weight. Find out how much water you should be consuming normally. Monitor your water intake and make sure you’re getting everything you need. Proper hydration is essential if you want to remain healthy.

What can cause extreme fatigue? As you can see, there are a number of things that can cause intense tiredness. From small viruses to severe illnesses, it’s wise to be aware of the things that cause cause a person to feel deeply tired. Now that you’re aware of the things that can cause you to feel tired, you can fight back against your exhaustion.