Catching Your Breath: The Academy.

Life comes at us at breakneck speed. If you aren't careful, it's easy to feel like you can't breathe.

What if there was one place you could go to get the tools and support you need to slow down and begin to create the life you've always dreamed about?

Now there is!

Features & Benefits:

Community

As a subscriber, you gain immediate access to the Catching Your Breath Community on Facebook. Each new member shares an introductory post to build a sense of belonging.

Accountability

As a member of the Catching Your Breath Community, you'll have access to other members who are actively working to create calm and success in their personal life. The potential for new friendships and powerful partnerships is unlimited!

Coaching

Each month, I'll host a live video in the Catching Your Breath Community, where you can ask questions and have a chance to be coached by me on a topic you're passionate about. Just imagine the power of someone watching your progress and being personally invested in your success.

Content

In addition to the community, accountability, and coaching, you'll receive five exclusive self-help articles each Monday, written by me, focused on the current month's topic.

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“We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.”

Brene Brown

2018 Course Schedule:

January:Creating Clarity

February: Loving Well: The Transformative Power of Empathy & Compassion

March:Defeating Your Fear, Shame, & Guilt

April: Dealing with Difficult People

May: FLAWsome: Embracing Imperfection

June: Serenity & Self-Care Made Simple

July: Student's Choice (choose one)

How to Handle Adversity & Setbacks

The Power of Optimism

Creating a Healthy YOU

August:30 Days of Habit

September: Getting Through a Funk

October: The Basics of Boundaries

November:Gratitude Challenge

December: Student's Choice (choose one)

Creating a Calm Family

Relationships 101

Listening to Your Inner Voice

How the courses are structured

As a VIP subscriber, you will gain access to my exclusive courses. Each month, you'll receive a new self-guided course, based on proven self-help principles.

Members receive approximately 12 lessons per month (3 per week). You also have access to community, accountability, and coaching via the Catching Your Breath Community on Facebook.

Sign up today and get these 5 bonuses:

15 Shame-Defeating Affirmations

5-Step Fear Conquering System

A Manifesto for Hard Days

Controlling Worry Checklist

Mini report: Tips for Starting Over

*Annual members save $120/year.

Coach: ​Steve Austin

I know these methods work in creating a life of substance, depth, peace, and intention. You can do practical, actionable things to build a life of calm right now.

It's not just a dream - you can map it out and quickly feel the waters of inner peace wash over your soul. The life you’ve imagined is possible.

I'd love to partner with you on that journey.

They say

I didn’t know what to expect when I started this group. What I found at the end however was a group of people whom I greatly respect and deeply admire.

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-Jason F., online student

Steve Austin is a fantastic life coach! He's really helped me focus and get clear about what I want, and helped me make a manageable plan. If you need help reaching your goals and creating peace and space in your life, he’s your guy.