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Rob: What changes occur during our asana, pranayama, or meditation practice that help us to get off our mats and "give back" to our communities the benefits we've received through the practice of yoga? More

Is mindfulness in education just a well-meaning, do-gooder, tree-hugger approach to teaching? U.S. Congressman Tim Ryan says no. It's proven to give children tools to help them cultivate inner resilience, and the unions that can make teaching those tools in public schools a widespread reality. More

As Eric Francis explains, spring is a perfect time of the year for a series of eclipses, as the energy is already rising up out of the ground. A time of idealism and optimism, it’s also a time to look where you want to be, to project your life in that direction, and make the most of it. More

If you feel heartbroken or disconnected from yourself, how do you find your way back to wholeness? First, you must learn to become still. How do you do that? As Tracee Stanley explains, you make the decision now to take your seat, close your eyes, be with yourself, and breathe. Once the door of healing has been opened, the restorative light comes in naturally.
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Throughout your own life, you may have asked: What is suffering? Zen teacher John Tarrant provides a straightforward perspective and offers 10 simple principles to help you navigate your way back out if you find yourself within the dark dungeon of suffering.
The whole of the ancient, master teachings on suffering come down to this: Suffering is the notion “This isn’t it.” Freedom, waking up, and fearlessness come down to the simplicity of: “Wait a minute, what if this is it?” More

The relationship between the mind and the body is a fundamental part of Dharma practice. As Anyen Rinpoche, founder of the Orgyen Khamdroling Dharma Center, explains, reflecting on the mind-body connection through mindfulness and self-discernment can help ground you and reconnect you in your own practice—which we all can use from time to time. More

Sierra Bender, author of Goddess to the Core, says now is the time for women to be warriors of compassion and strength, and to become courageous protectors of our most important and precious resource, Mother Earth. After all, when we learn to heal ourselves, we also heal the earth. More