Stroganoff: in a frying pan, heat your oil and add your onions and garlic. If your oil dries up before your onions are cooked, use water to keep moisture in. Once your onions have softened, add your beef to brown, after which you can add your mushrooms, lemon juice and paprika. Cook for approximately 5-10mins before adding your yoghurt.

Barley: in a pot, add your barley rice and 2 cups of hot water. Cook for approximately 25-35mins, until the rice has cooked through.