Explanation: This food contains more Fiber than 85% of foods. More importantly, although there are several foods (15%) which contain more Fiber, this food itself is rich in Fiber more than it is in any other nutrient. Similarly it is relatively rich in Folate, total, Magnesium, Folate, food and Copper

Health checks

Low in Cholesterol

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High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.

No Trans Fats

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Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.

Low in Saturated Fats

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Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link

Low in Sodium

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Extensive usage of sodium is not recommended for the people suffering from hypertonia.