Make It

Variation

Prepare using your favorite flavor of JELL-O Gelatin, and substituting 1 cup of your favorite cut-up fruit for the mango.

Servings

4 servings, 1 cup each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 4 servings, 1 cup each

AMOUNT PER SERVING

Calories

240

Total fat

6g

Saturated fat

3.5g

Cholesterol

20mg

Sodium

190mg

Carbohydrate

39g

Dietary fiber

1g

Sugars

39g

Protein

9g

% Daily Value

Vitamin A

20 %DV

Vitamin C

30 %DV

Calcium

25 %DV

Iron

0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.