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Which vegetables can be spiralized first heres a list of all of the common spiralized vegetables there may be other indigenous vegetables and fruits that can also be spiralized see following chart to check if your vegetable is spiralizable any tips on carrots havent had any success with them ie wont spiralise thanks . Naturally cooking your courgetti is a much speedier process than boiling bags of weighty pasta most spiralized vegetables can be eaten raw or cooked some vegetables such as aubergine can break up when cooked but most will hold their shape if gently boiled or stir fried says cassie. Spiralising your vegetables is the go to book for those with a busy lifestyle it reduces cooking time whilst preserving the flavour and nutrients of your vegetables we are all familiar with spiralising but zoe armbrusters spiralise your vegetables takes spiralising to the next level in this . More vegetables you can spiralise more vegetables you can spiralise kayla itsines rating 0 0 votes a spiraliser is one of those kitchen tools that can really amp up your meals in just a few moves you can turn a boring dinner into something creative and fun for bbg mums spiralising can be a great way to get kids to eat their veggies. Sample recipes from spiralise your vegetables best selling food cooking titles get lean stay lean joanna mcmillan more please manu feildel with clarissa weerasena salads all year round compiled by makkie mulder heal your gut lee holmes webers barbecue bible jamie purviance