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Hi Everyone! Check out my new page on this blog where I can personally assist you on your journey to better health and happiness. I’m now offering new services for people who live afar via Skype and those who live in the SF/SJ Bay area! Please feel free to share. This is a great gift too.

http://nowheatnodairynoproblem.com/menu-options-chef-service/

I have a new 6 week cooking series in January at New Leaf in Santa Cruz! Check it out and sign up at

Happy New Year Everyone! I have lots of updated and new information I am excited to share with you. Hope you all had a great holiday season and a have begun a very healthy 2011.

May you have a Valentine’s filled with love and chocolate. No Wheat No Dairy No Problem has an abundance of chocolate recipes for you just in time for Valentine’s Day, but who needs to wait for that? I’ll be making Chocolate Truffles this week and hot chocolate for this rainy Sunday. Those of you who don’t cook or bake can even handle the Hot Chocolate recipe! For those who love to bake; the Molten Chocolate Cake and Chocolate Decadence Cake are a little peice of Heaven, especially with Raspberry Sauce.

Substitutions in No Wheat No Dairy No Problem Cookbook: Yes, you can use low glycemic index Coconut Palm Sugar in my cookbook in all the recipes that call for sucanat, date sugar, maple sugar-just use the same measurement 1 to 1. It is now available at the Beehive and Asian supermarkets and health food stores. Agave has not been proven unsafe, but be sure you use raw blue agave for the least amount of processing. And, make sure to read ingredients and that high fructose/corn syrup has not been added in. The Maple Agave at Trader Joe’s has corn syrup-so, do not use this-buy the blue agave there instead.

Stores: Staff of Life in Santa Cruz is moving across the street on Soquel and is much bigger! I love this store for all the unique and familiar healthy food and the best prices around. It is worth a trip even if you live “over the hill”!

Jones and Bones in Capitola has brought in a line of gluten-free flours-such as sweet potato and mesquite. They have a german line of the healthiest non-stick cookware pots/pans-it has ground diamonds. They are so amazing and don’t scratch. They’re worth the price-not inexpensive but an investment. Jennifer always has one of a kind gifts and gourmet goodies that are fantastic gifts. You can order at www.jonesandbones.com and she will pack and ship it for you. She still has rare olive oils and vinegars too.

Product News: Bob’s Red Mill now has a Gluten Free line-including GF Oats. Well, I have been waiting and now it is here-GF Bisquick! Some Costco locations are now carrying Bison(Buffalo) ground and steaks and roasts for the best price! I found a delicious GF/DF Chocolate or Carrot Cake, with a fine crumb texture, at Sprouts in Arizona by O’Doughs a Canadian company- It will be carried at Sprouts and the Beehive in San Jose, CA.

Warning: Green and Black’s Chocolate has added Milk Powder to their dark chocolate bars! They have reformulated, too bad. ;(

Bread: You can finally have a baguette that will transport you to France, but it is made in Italy of course!;) It has a crispy crust and soft inside. Makes a great hot dog roll, baguette slices, bruscetta and sandwich roll. It is called Schar and they also have dinner rolls and sliced bread. Yes, it has brown rice flour and psyllium. I don’t suggest you eat it all the time, but it will definately satisfy your yearning without a need to cheat! You just heat it up in a toaster oven or regular oven at 400 degress for 5 minutes. It is available at the Beehive in San Jose, one of the best gluten free independant health food stores.

Dariy Alternative: Mimicreme has release their Dairy-free/Vegan Whipping “Cream” made with nuts! Yeah, we can have fluffy whipped “cream” again. Try it on top of any of my desserts and my Hot Chocolate recipe-mmm. You can also make the Meringue in my cookbook for a great alternative.

Sad things: Clementine’s Kitchen store in Monterey closed. We wish David and Drew all the best and thank them for providing us with one of the most beautiful cooking stores ever. Lots of Love and best wishes.

New Gluten Testing Lab: Cyrex Labs finally opened! They specialize in the most comprehensive and up to date saliva and blood testing for gluten sensitivity/celiac’s disease etc…No more endoscopies-that is no longer the gold standard-thank you Cyrex! See the page on this site for Naturopathic Doctors(Dr. Bradley West) who use Cyrex.

Personal News/Blessings & Coming Soon: I will be posting a few of my television apperances on ABC Live in Sacramento and Chicago for you to watch.

Coming Soon: This year I will be filming DVD’s of cooking classes for you to enjoy at your convenience and you can watch them more than once, pause, rewind and fast forward all you like! They will be sold on this site and at my classes/events.

New Page Coming Soon: Dr. Bradley West, a Naturopathic Doctor will be writing a page on this blog for all of you on various subjects-stay tuned for that within the next month.

On a personal note: I’m engaged to be married to a man worth waiting 43 years to share this life together! 🙂

Be Well and share this site with all you know that can benefit from it. “May you live the life you’ve always imagined” by Henry David Thoreau