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80% of people agree that eating healthy and providing your body with all of the nutrients it needs requires sacrifices. There’s no doubt that eating healthy requires commitment and focus, and that it is difficult sometimes, especially when you’re busy or want to treat yourself to tasty food and ...

The body, mind, and spirit get wounded in the process of drug abuses. At a subconscious level, you might have been aware of its negative effects and how it affects your overall health, but when it comes to quitting or stopping the intake of drugs such as cocaine, alcohol, nicotine and an array of ...

Listen for the sound of the champagne cork popping – it’s celebration time!
This basically sums up our society’s obsession with alcohol. As an adult, you’d probably consider it strange to attend any type of formal celebration without raising a glass.
And while no one is knocking you for having ...

If you've been overdoing the alcohol this summer then it is a good idea to take a break from it and detox your liver.
When you're relaxing on vacation or spending your weekends with friends at BBQ's or other get-togethers it's easy to drink more than usual. I'm not talking about a hangover but ...

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