Holiday Spirit…of the Beverage Kind

We all know we aren’t supposed to drink our calories. We also all know that there are times when we’re going to do it anyway. Conveniently enough, a client of mine sent me to this website which lists the estimated calories (and Weight Watchers points) of what appears to be hundreds of drinks. What I liked best from Dottie’s Weight Loss Zone is that Dottie has created and/or borrowed a list of best and worst drinks (I’ve re-borrowed it below). Eggnog isn’t listed (1 cup = 343 calories) so this isn’t quite holiday specific but it might give you pause when you start imbibing at your holiday party.