Trail Running in Oman

Discover the desert when you knot up your running shoes and head out into Oman’s countryside!

Whether you are heading for the iconic mountain of the sun or for a breezy job along the seashore, Oman offers a plethora of different trail running opportunities, each one as scenic as the last.

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Top Trail Running Trips in Oman

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Step #1

Search Amazing Outdoor Activities

Browse through thousands of trips offered by professional local guides around the world

Step #2

Pick And Book Your Favorite Trip

Send the guide a request and book your tour.

Step #3

Live A Unique Adventure

Discover the world, reconnect with nature and enjoy a truly memorable experience!

Step #1

Search Amazing Outdoor Activities

Browse through thousands of trips offered by professional local guides around the world

Step #2

Pick And Book Your Favorite Trip

Send the guide a request and book your tour.

Step #3

Live A Unique Adventure

Discover the world, reconnect with nature and enjoy a truly memorable experience!

3 Reasons

Stunning scenery

Enjoy stunning views from the coastal mountains out over the sea or down into the desert. Setting suns turn the whole landscape an array of different colours and is really quite a sight to see. Heading out for a trail running expedition here ensures that you’ll get to see a lovely sample of this scenic country.

Varied terrains

The great part about trail running is that it can be done just about anywhere. While the mountains south of Muscat are the most popular destination due to great views and epic downhills, heading out along the coast yields brilliants seaside views and running through the desert at sunset is always a treat too.

Come for the culture

While you’re in Oman, take some time to enjoy the country’s unique culture. Visit Muscat’s historic Old City and enjoy its phenomenal architecture. Also be sure to check out some of Oman’s delightful cuisine, which is basic yet very flavorful, including the signature drink, called a kahwa, coffee with cardamom.

Come for the culture

While you’re in Oman, take some time to enjoy the country’s unique culture. Visit Muscat’s historic Old City and enjoy its phenomenal architecture. Also be sure to check out some of Oman’s delightful cuisine, which is basic yet very flavorful, including the signature drink, called a kahwa, coffee with cardamom.

Stunning scenery

Enjoy stunning views from the coastal mountains out over the sea or down into the desert. Setting suns turn the whole landscape an array of different colours and is really quite a sight to see. Heading out for a trail running expedition here ensures that you’ll get to see a lovely sample of this scenic country.

Varied terrains

The great part about trail running is that it can be done just about anywhere. While the mountains south of Muscat are the most popular destination due to great views and epic downhills, heading out along the coast yields brilliants seaside views and running through the desert at sunset is always a treat too.

Come for the culture

While you’re in Oman, take some time to enjoy the country’s unique culture. Visit Muscat’s historic Old City and enjoy its phenomenal architecture. Also be sure to check out some of Oman’s delightful cuisine, which is basic yet very flavorful, including the signature drink, called a kahwa, coffee with cardamom.

Stunning scenery

Enjoy stunning views from the coastal mountains out over the sea or down into the desert. Setting suns turn the whole landscape an array of different colours and is really quite a sight to see. Heading out for a trail running expedition here ensures that you’ll get to see a lovely sample of this scenic country.

Varied terrains

The great part about trail running is that it can be done just about anywhere. While the mountains south of Muscat are the most popular destination due to great views and epic downhills, heading out along the coast yields brilliants seaside views and running through the desert at sunset is always a treat too.

Come for the culture

While you’re in Oman, take some time to enjoy the country’s unique culture. Visit Muscat’s historic Old City and enjoy its phenomenal architecture. Also be sure to check out some of Oman’s delightful cuisine, which is basic yet very flavorful, including the signature drink, called a kahwa, coffee with cardamom.

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More Info

Oman is the Gulf’s hidden gem. Complete with varied landscapes and perfect wintertime temperatures, the country is ideal for trail running during this time of year.

Most trips are based out of Muscat and give you easy access to a variety of different spots. The mountains, coast and desert are all particularly popular destinations.

Once you’ve gotten in your kilometers for the day, head out and explore other parts of the country too. Hiking and caving in the mountains are both popular activities. Also, be sure to also check out some of the country’s pristine beaches and either to take in the sun or try out some surfing. Desert safaris on camel-back are also quite popular.

Good to Know

What’s the weather like?

Oman has one of the hottest climates on Earth, which is why trail running is best done during the winter. At this time, average daily temperatures are still around 18ºC to 26ºC. Rain is very rare at this time of year.

How do I get there:

The best way to get to Oman is to fly into Oman International Airport (MCT). The airport receives direct flights from some European Asian and African locations. Several major international airlines also service the airport. From the airport, most guides offer transport to the start of the trip.