Spend A Day With Tirunesh Dibaba

Join our correspondent as he explores Dibaba's journey from her early running days to her current greatness.

Out on the New York streets, Dibaba talks about her childhood, how she was not a poor African. The family was actually quite affluent. She recalls, passing a coffee shop, roasting a few beans to make coffee for the family, or other small tasks she'd be asked to do following school, nothing hard, no secret to why she has this immense drive and explosion of power in sports.

On Friday night, after what seemed like a long, long warm up of easy jogging, Dibaba stepped on the Millrose track. After the excitement of the earlier high school events, the track was somewhat subdued. The Women's 400 had just been run, in a time Dibaba, a 5000 specialist, is well capable of running in her training - 54.44 seconds, just a tad slower than she was closing out some of last summer's Grand Prix 5000-meter victories. As pacemaker Bridget Binney of the USA towed four girls around the 160-meter oval, the crowd did not get behind the effort, but neither, so it seemed, did Dibaba, who simply followed suit. She later explained that when a pacemaker is put in the event, it is her duty just to follow that pace, even if the pace was 3:00 per km pace (her pr is approximately 2:50 per km pace). Dibaba had been told, almost at every conjecture before the event, how she was not going to run a fast time on this track. She was out to prove it. She stated she still felt the pace of the world record in Boston in her legs, and one wondered if she had already decided to phone home this win and save her energies for Birmingham, England, a track where everyone tells her she can run fast.

After a kilometer, when Binney dropped, the crowd were still munching popcorn. Yet the story of the night was developing; Sara Hall was tenaciously half a stride behind Tiru. Hall's husband had ran perhaps the American distance performance of the decade when breaking the hour at the Houston Half Marathon last month; could Sara Hall herself match that performance?

Sadly, with three laps to go, Dibaba determined to wake up the crowd and suddenly lived up to her assassin billing. One hip swing, and starting to breath, she left behind Hall, who must have earned the Ethiopian's respect and gained immense self-belief. The victory, as Dibaba had predicted, was uncontested, 8:46:58, to 9:01.22, with Jen Rhines running a well paced race third in 9:02:91. After the obligatory victory lap, some flashing of her diamond ears for the photographers, showing that fabulous confident stride, Dibaba complimented Hall's run. "She ran very well, she also helped me, pushing me. This track is not easy to run on, it was my first time to run on this track. I thought she (Hall) was more familiar with the track." Little did Dibaba know but it was also Hall's first time to run a 3000 at Madison Square Gardens too.

So next up will probably be a legitimate crack at Defar's PR - actually, a new world record of 8:23.72 she set in Stuttgart this weekend - in Birmingham. Dibaba had hinted earlier in the week that it is not easy to pull out too many full efforts to attack records and it was clear this Millrose race had not been a "Boston Exertion."

After Birmingham, Tiru will return to Kostre's group to focus on the weekend of March 24 when she will travel south to Kenya to defend her World Cross Country title. Then after the goal is Osaka (the World Championships in track this summer) and "if God is willing" a 5000-meter outdoor track record. When asked about a time, she is not ruling out a sub-14:20 this summer. By the way that she has been running the past season, this should be a light target.

There is one striking factor that separates Dibaba from the rest of the pack. The race starts, the pace heats up, and coming to the last lap everyone shows signs of fatigue and the running form deteriorates - forall except Dibaba. Silvia Kibet, who tried to match Dibaba in the Golden League races, gave a back seat driver's view. "She just seems to have another gear more than everyone else in the lead pack, she never strains. You look up and she is 20meters ahead. Gone."

So what kind of training does Baby-Face do to run such out-of-this-planet performances? She is not a heavy trainer, which is confirmed by both her and Defar. Each day will be just over an hour, and some supplementary jogging. She runs speed work twice a week, often when in season running short repeats of 150 to 400 meters at a high pace with a short recovery. The number of intervals is kept to a minimum, however, allowing the body to reach that rapidity. She does not go to the gym, does not lift weights, and never runs more than one hour and twenty minutes. Her favorite foods are traditional high carbohydrate, low fat Ethiopian dishes. Travel to 2800-meters altitude, follow this plan, and I believe Sara Hall would have been at least 15 seconds faster at the 100th Millrose.

It is a full-time job defending your records and titles if you were born with a name that translates to "You are good" or as some say, "You are perfect," and Tiru is planning on extending her career for quite some time. She feels she has four more Olympic Games in her 44-kilogram body. The person who first tipped the world about the potential of the Baby Faced Assassin thinks Tiru has a long career too, and if Tulu, with three Olympic Games 10,000-meter medals, is correct in her prediction that Tiru will ultimately out-medal her, nobody in Ethiopia will be surprised. When your daughters are raised with high standards they tend to deliver.