How to Be Mindful Without Meditation

How to Be Mindful Without Meditation By Sara Schairer Do you ever find yourself avoiding your meditation cushion? Whether subconsciously or on purpose, you’re not making the time to sit. Or have you tried meditating, and you’ve decided it’s not for you? Luckily, meditation and mindfulness are not one in the same. You don’t have to meditate in order to be mindful. Mindfulness is a nonjudgmental awareness of thoughts, sensations, surroundings, and emotions, and meditation is one tool for developing mindfulness but isn’t the only tool. When you are consciously bringing your wandering mind back to the...