HOW to CHOOSE a POWER SIMULATOR, DomyosFor the study of the musculature and the development of muscle strength of the respective projectile is a power simulator. Sitting comfortably at home, you can safely train, selecting the…

Sprouted grain - useful properties and features of the germinationWheat germ is an amazing live food Today, few people do not know about the benefits of Wheatgras, those who use it regularly, talk about the improvement of health and…

hands

Just want to describe my experience of visiting sesions of Cycling. To get like a long time, but as they say, all hands did not reach.

And here is the decisive day. I sit on the bike, start pedaling and on the 3rd minute to realize that I will die. ))) Comes the realization that to pedal me another 45 minutes. 10 minute legs start to numb and reduce (not arguing, posibly the first time I’m not all movements are done correctly, because even more tired), I foolishly stop and sit my as on the seat. After a minute of rest, I realized I shouldn’t have to do it categorically. It was posible to reduce the pace to hang on the steering wheel, but not

This article I’m addresing primarily to Amateur sportsmen who can play in Amateur competitions and train slalom on the slopes. Many of you probably already knew that to give in service – it’s expensive and not exactly what you need. Yes and ski “burn” for a few of such services. This rule, however, there is an exception, but it is a little later.

So, if your hands are growing from at least approximately the right places, let’s start.

Why all write that the angle between the elbow and body and should be 90-110 degrees? Because otherwise the run will hurt the shoulders, and when running the extra load will be quite out of place. This is the first that is not written in these articles. Second: if to breathe is to inhale through the mouth, an untrained person can catch a cold, and breathing through the mouth is much safer.

By the way, I’m a second year running for several kilometers and for such breathing: for every 2 steps inhale. the following 2 steps exhale. Although you can probably figure out a breath and poeffektivneeContinue reading →

How to build muscle the basis of female beautyEvery woman wants to be attractive. It is an axiom. Modern style involves sports smartnes and slimnes is also an axiom of fashion. Of course, you can deny the sportines…