Blog

Do you ever find yourself saying ‘sorry’ very often? As a Therapist who specializes in Women’s Counselling, I hear a lot of women apologizing for their feelings, thoughts and goals in session as well as when they speak to me about their daily lives. Is this surprising and can you relate? It is because of [...]Read Full Article →

What possibilities could open up for you if you were your greatest advocate? Do you ever find yourself feeling or thinking that you are not good enough or that you don’t ‘measure up’? Has this theme been constantly showing up in your internal conversations? Well you are not alone. I see women who tell me [...]Read Full Article →

Do you go through periods where you feel like you need to add more fun to your life? Well I can relate to that need myself, as we all deserve to have lightness and fun in our daily routine. One of my outlets is roller-skating and is something that I have enjoyed since the age [...]Read Full Article →