Massage Therapy

Massage Therapy

There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

The incredible benefits of massage are doubly powerful if taken in regular “doses.” Professionals at the Touch Research Institute at the University of Miami explain the more massage you get, the greater benefits you reap. Here’s why:

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

Decreased anxiety

Enhanced sleep quality

Greater energy

Improved concentration

Increased circulation

Reduced fatigue

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:

Arthritis sufferers note fewer aches and less stiffness and pain.

Asthmatic children show better pulmonary function and increased peak air flow.

Premenstrual syndrome sufferers have decreased water retention and cramping.

Preterm infants have improved weight gain.

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.