High Cholesterol

Lowering your LDL cholesterol (and your weight) by eating healthy foods low in fat is easy and simple, especially once you get in the habit. Begin by slowly replacing favourite high-fat foods with low-fat choices.

Generally speaking, your diet should be comprised mainly of foods low in total carbohydrates, saturated and trans-fatty acids; and high in complex carbohydrates, protein, and mono- and polyunsaturated fat.