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Kanpyo

Food CategoriesVegetables

Kanpyo Calories and Quick Look At Nutrition Facts

Calories in Kanpyo

261Cal100g78 Cal30g(1bag)

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Noteworthy Nutrients

Copper,Potassium

Kanpyo are strips of dried bottle gourd. It can be found used as an ingredient to jelly dishes as well as miso soup and bread. It is high in folic acid and pantothenic acid in addition to copper. It also serves as an excellent source of dietary fiber. It is also used in sushi particularly in the form of kanpyo-maki.

g78Cal

Image of Kanpyo

Additional Facts for Kanpyo

Calorie

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Water Content

19 (%)

Refuse

0 (%)

Nutrition facts for Kanpyo (1bag 30g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy

78 Cal

536～751Cal

Protein

2.13g (8.52 Cal)

15～34g

Fat

0.06g (0.54 Cal)

13～20g

Carbohydrate

20.37g (81.48 Cal)

75～105g

【PFC Balance】

The calories in Kanpyo per 30g(1bag) is 78 calories. Kanpyo is calculated to be 261Cal per 100 grams making 80Cal equivalent to 30.65g with 20.37g of mostly carbohydrates、2.13g of protein、0.06g of fat in 30g while being rich in vitamins and minerals such as Copper and Potassium.