Personal Health Documents

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EXSS 41
Introduction to Health and
Wellness
Chapter 1
Introduction to Health and
Wellness
What is Health?
Health
The World Health Organization defines
health as:
a state of complete physical, mental, social
and spiritual well-being, not merely the
absen

Cancer
1
Healthy Cell Growth
Healthy cells have a complicated system of
checks and balances that control cell growth
and division
Healthy cells divide when needed to replace
cells that have died or have been sloughed of
A special protective mechanism exis

EXSS 41
Introduction to Health and Wellness Chapter 1
Introduction to Health and Wellness
What is Health?
Health
The World Health Organization defines
health as:
a state of complete physical, mental, social and spiritual wellbeing, not merely the abs

Cancer
1
Healthy Cell Growth
Healthy cells have a complicated system of checks and balances that control cell growth and division Healthy cells divide when needed to replace cells that have died or have been sloughed off A special protective mechanism exi

Exercise for Health and Fitness
Chapter 5
What is Physical Fitness?
The ability of the body to perform moderate to vigorous levels of activity and to respond to physical demands without excessive fatigue. Five components of fitness:
Cardiorespiratory en

CARDIOVASCULAR DISEASE
2011
2,600 Americans die each day from CVD That's one every 30 seconds That is more than the next 5 causes combined
CAUSES OF DEATH
CVD
Cancer was the 2nd leading cause of death 1/3 of all cancers are related to smoking and anothe

Addiction
Addictive Behaviors Worksheet
Take 10 minutes to work through the addictive behaviors worksheet.
2
The Process of Addiction
Addictive behavior has some common aspects
Reinforcement: physical and psychological with regards to pleasure or redu

Senecas plays have been pointed to as the originators of the revenge tragedy genre. In
Thyestes, what character(s) want revenge? Find at least one specific passage to support
your answer.
o Thyestes wants revenge at the end.
My revenge the gods will giv

After Seneca, this play should feel at least a little familiar. Find one passage that reminds you of
Thyestes, and one passage thats compelling on its own.
Bal Glad, that I know on whom to be revenged; Sad, that shell fly me, if I take revenge. Yet
must I

The Defense of Poetry (Sir Philip Sidney)
Not Catholic: Earthly doings take on take on different values
o Wanted to be remembered for his active life. He thought that all earthly learning
should motivate you to act.
Written in 1538, published after he d

1.
5.
5.
5.
5.
5.
"Public Official" and "Actual Malice"
NYT v. Sullivan Case: If public official you must prove "actual malice"- knowledge of
falsity or reckless disregard for the truth
Rationale- if public official could easily punish you for criticism,

Act IV, scene i
Bel-Imperia and Hieronimo enter the scene. Bel-Imperia upbraids Hieronimo for his failure to seek vengeance for his
son and questions where his grief has gone. She tells him that if he doesn't avenge Horatio, she will be forced to do
so he

Oedipus (greatest of men) of Thebes, procession of priests carrying branches in wool
Thebes struck by plague; citizens surround palace, asking king to save Thebes
o Sent brother-in-law Creon to learn how to stop it. Creon tells public that from the
god A

How is Sophocles Jocasta different from the Senecan character?
o She is smarter in Sophocles version (she figures out fate earlier). She killed
herself in front of Oedipus in the Senecan version but she rushed off stage in
Sophocles version. She was more

Sample Verification Form to Document an Absence from
EXSS 141 for a Professional Development Endeavor
This is to verify that _NAME_, (PID#
0000000000) was in attendance at a(n) interview,
event, job fair at name of sponsoring company,
organization, school

CamelBak eddy Water Bottle
1. No, I do not need this product. If I did not have this water bottle, I could simply quench
my thirst at water fountains throughout the course of each day. I choose to use this
product because it is readily accessible and can

Wellness Worksheet 94
On Saturday, March 14, 2015, I went fishing with my dad, uncle, and aunt on
Lake Marion, which is located in Santee, South Carolina. The UV index for this day was
a 6. The sun was out, and it was very warm. I did not do a particularl

RESPONDING TO
EMERGENCIES
RECOGNIZING EMERGENCIES
Emergencies can often be recognized
because of unusual sights and
appearances or behaviors, odors and
noises
RECOGNIZING EMERGENCIES
It may be challenging to recognize an
emergency or sudden illness in s

Wellness Worksheet 13
Stressor 1: Finding time for regular exercise
1. I will devote one hour of the morning on Tuesdays and Thursdays to complete a full
workout at the Student Recreation Center. I will use the equipment provided by the
school to improve

Sexual Violence at
UNC
The Scope of the Problem:
Sexual Violence
u
18.3% of women and 1.4% of men have been raped
u 80%
of women raped before age 25 (CDC Nat.
IP&SV Survey, 2011)
u
Sexual violence affects people who have at least one marginalized
identity

Instructions for Wellness Worksheets
The Wellness Worksheets are assigned to allow for personal application of concepts
learned. Each will require you to reflect about your own behaviors, calculate some risks you
might be taking, and challenge you to disc