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Eat these foods to fight inflammation

Inflammation, when it occurs in short spells, actually protects your body from what it perceives as foreign elements. However, chronic inflammation leads to a whole lot of diseases like cancer, heart disease, arthritis, Alzheimer’s and even depression. You can keep inflammation at bay by adding some food items to your diet. According to a study by Harvard School of Public Health, components of some food and beverages have anti-inflammatory properties. Having these foods every day will help you fight chronic inflammation and keep you fit and healthy.

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Leafy vegetablesVegetables like spinach, lettuce, kale, etc. are full of alkalising minerals, phytonutrients, antioxidants and omega 3 fatty acids. These are anti-inflammatory and full of nutrition.

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TurmericTurmeric has curcumin which relieves inflammation. In addition, it also fights simple colds, flus, liver damage and Alzheimer’s disease.

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BerriesBlueberries and other dark berries have high levels of quercetin, which is an antioxidant. It is highly anti-inflammatory.

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WalnutsWalnuts are high in omega 3 fatty acids like alpha-linolenic acid, antioxidants and vitamin E. These are anti-inflammatory in nature. Having walnuts regularly also boosts brain health.

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Coconut oilIt has medium-chain fatty acids which are easily digestible and don't get readily converted into fat. Besides, it also has caprylic, lauric and capric acids which help reduce inflammation and boosts the immune system.

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Whole grainsRefined grains C-reactive protein, which increases inflammation in the blood. Whole grains have fibre which reduces the levels of the protein and keeps you healthy.

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SoySoy has compounds called isoflavone, which the body converts into estrogen like chemicals. That in turn lowers inflammation levels in women.

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PeppersHot peppers like chili and cayenne have a chemical called capsaicin. It helps reduce pain and fights inflammation.

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TomatoesThey are packed with lycopene. These help lower inflammation in the lungs and throughout the body. Cooked tomatoes have more quantities of lycopene than raw tomatoes. Tomato juice also reduces systemic inflammation.

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GarlicThis pungent vegetable has organosulfur compounds. These lower the production of substances in the blood that boost inflammation and therefore, keeps it in check.