Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.

More about Mr. Naresh Kumar Venkatesan

Mr. Naresh Kumar Venkatesan is a trusted Acupuncturist in Avadi, Chennai. He has been a successful Acupuncturist for the last 2 years. He studied and completed Diploma in Acupuncture Science, B.Sc. (Acupuncture). You can meet Mr. Naresh Kumar Venkatesan personally at Acupuncture Home in Avadi, Chennai. Save your time and book an appointment online with Mr. Naresh Kumar Venkatesan on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. Find the best Acupuncturists online in chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.
 Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.

*improve your eye muscle flexibility. Whenever eyes start to feel tired, do a couple of eye flexibility exercises. 1. Slowly make a figure-eight with your eyes 2. Move your eyes up and down and from side to side in an open space 3. Massage the areas around your eyes (not on top of your eyes, but the muscles around them)
*at the very least, look out the window and do some flexibility and strength exercises.
*go out in the sun, close your eyes and slowly turn your head from side to side with the sun shining on your face. This is incredibly relaxing
*hold your thumb a few inches in front of you. Practice focusing on your thumb and something at least 20 feet away from you. Making your eyes do short and long distance helps them get stronger. *blink rapidly when your eyes are tired. This can help your muscles relax and helps with blurriness.

First you should follow low calories food for weight loss.
* in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it
*in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot.
*in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango.
*in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.
* you can take a cup skimmed milk 4 times a week only during day time.
* work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running.
Follow these exercises in the morning -
* lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily
* do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
* you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.

Hello this is Dr.Vyas dear first u have to diagnose the prob. So u have to go to orthopedic and have a x-ray. This is suspected case of condromalicia patteli with vit.D3 deficiency . You have to use knee cap during play, do quadriceps, calf and hamstring stretch after play and do hot fermentation .

Protein powders does not harm if you are taking a good quality one. And also, if you are lifting heavy weights, then protein powder is good for your muscles.
If you facing problems in gaining weight, then try eating 6 times a day. Meals should be healthy and nutritious. Exercise daily and wait for some months to see results. Body changes take time to happen.

You can take Tab Nucoxia 90 mgs once a day after food and Tab Pantocid 40 mgs once a day before meals to relieve the pain for the time being, but u need to get investigated for the cause of knee pain and treated accordingly.

HI Dear, Knees bear most of our body weight, unfortunately, they are one of the most ignored body parts. The knee joints are the first to bear the brunt of your increasing weight and also the first joints to start giving up on you, giving rise to ailments like knee pain and inflammation of the joint, which when left untreated, can ruin your knees forever. Here are a few exercises you can do to strengthen your knees and avoid knee problems in future.
1. Leg extensions-Leg extensions are done with the help of a leg extension machine. Begin with using light weights and slowly increase the weights. Sit on the machine with your knees bent at a ninety-degree angle and feet under the pads (of the exercise machine) pointing towards the front. Make sure your knees are in a straight line with the toes and don’t cross the toe line. If knees are over the toe, you may hurt your knees. Sit straight with your spine erect and hold the side bars. Now slowly extend your legs as much as you can. Do not jerk your knee. Slowly lower the leg and come back to the original position. To intensify the workout, you can lift the weights by extending one leg at a time and hold the position for ten seconds and then lower the weight.
2. Standing Leg extensions–The best part about standing leg extensions is you don’t need a machine for this exercise. All you need is a resistance band and a hook to anchor it. Begin with anchoring the resistance band to a wall or a strong support that won’t budge. Attach the band to your ankle and stand away from the support so that the band doesn’t sag but is stretched. Stand with both your feet at the same distance from the support. Hold on to a chair for support if needed. Take your right leg behind to a point where the band just begins to stretch and slowly extend it. Make sure your leg is steady and toes point forward. You can hold the extended position for ten seconds to increase the tension.
3. Static Squat– Squats not only strengthen your knees but also work out your quadriceps. To do a static squat, you can take the support of a wall or any other fixed object. Hold the support with your hands fully extended in front of you and elbows straight. Now, slowly lower yourself as if your are sitting on a chair. Go down only till your knees are bent at a right angle, and do not go beyond that. Your back should be straight and not rounded, and the knees shouldn’t cross the toe line.

1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein).
You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements.
Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods.
Milk is one of the best muscle foods.
The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time.
Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol.
Include healthy skim yogurt in your diet, which can give you as much as 120 calories.-----------
2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.-------------
3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids.
Good fats: cold pressed oils (olive, sunflower, linseed, canola).----------
4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.-----------
5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories.
Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes.
Pasta is a calorie rich cereal carbohydrates.-----------
6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.----------
7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.----------
8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements.-------
9. Non vegetarian foods---------
some of the non-vegetarian foods that help increase weight are given below:----
1. Red meat lean ground beef, lean steaks.------
2. Pork, ham, lamb------
3. Fish: eat two portions of salmon, cod, or tuna every day.-------
4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories.
5. Turkey-------
6. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.--------
whole eggs: eggs are loaded with protein, vitamins a, d and e.--------

to gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions.
1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc
2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation
3 Quite smoking or any kind of tobacco .
4 Eat food which is less in fiber so it can be digested easily and make you hungry again.
5 instead of eating large quantities of food in single meal take small portions of food frequently
above are some common instruction but for definite result you need individual diet and exercise schedule.
Feel free to take my consultation

Go for an evening walk. Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.

Hi lybrate user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast.
* after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans.
To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch
* in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese.
* in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor).
* in night, take a bowl of careals (daal, a bowl of salad with chapattis.
3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym.
Exercise is very important so that muscles gain mass from the heathy diet.
4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily.
5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.

Do u have knee arthritis ? And are you overweight? If yes then you should loose weight so as to avoid overloading on the knee joint. And first you should try coservative treatment like taking medicines, physiotherapy and proper exercise regime for the knee. If it fails then go according to what your doctor says.

Hello, if you have prediabetes, then it is necessary to avoid too much of sweets, deep fried food, junk fods and bakery items. Also avoid sweetened aerated drinks, fructose corn syrup containing products, high fat cheese and highly processed products. Take a balanced diet that provides exact calories based on your ideal body weight ((65 kgs) and level of daily physical activity. Consume a good deal of green leafy vegetables and salads. Fruits like water melon, apple, pear, guava, orange, sweet lime, pomegranate are to be eaten. Plus avoid weight weight gain, exercise daily for more than 1 hour a dat.

Common issues due to being underweight are:
? Bone loss
? Heart problems
? Infertility
? Anaemia and
? Weak immune system
Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight
According to Ayurveda following are the foods which are very helpful in weight gain:
? Figs (Anjeer)
? Raisin (Kishmish)
? Ashwagandha powder
? Shtaravi powder
? Dates (Khajoor)
? banana
? mango
? Clarified buttor (Ghee)
? Milk
? Honey

Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake...
Drink lots of milk and eat lots of milk products.. Like butter...ghee...