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I did that and a gallon of whole milk and gained about 10 pounds in a month. I saw gains in every single workout that I did as well. It is very flexible which is great also. I platued weight wise so I am going to need to kick up the calories to keep gaining weight.

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I did that and a gallon of whole milk and gained about 10 pounds in a month. I saw gains in every single workout that I did as well. It is very flexible which is great also. I platued weight wise so I am going to need to kick up the calories to keep gaining weight.

Ya i know how to pack on the pounds. Ive been up to 175 at my highest. Joe D is a solid coach i apply a lot of the westside methods when i am in a weightlifting phase.

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I always have those since a lot of times I have to workout after work sometimes as late as 1:00 am since my gym is 24 hours. The other day I was really hitting a block. I was struggling doing my normal 10 rep 225 sets. It was pretty scary after I finished I kind of realize that I was half asleep. I couldn't even remember doing the reps. Haha scary stuff and not safe at all.

thats downright dangerous dude. Be safe. I think that is because of extreme exhaustion, while mine was just not feeling it that day.

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He's one of the best guys in the industry right now. He has his own section on tmuscle.com and has his own website http://www.christianthibaudeau.com/ definitely one of the best minds right now and trying to find the best ways to maximize growth.

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He's one of the best guys in the industry right now. He has his own section on tmuscle.com and has his own website http://www.christianthibaudeau.com/ definitely one of the best minds right now and trying to find the best ways to maximize growth.

The big difference I noticed is that WSB4SB is free, while that guy program costs $34.95. Ill go w/ WSB4SB lol

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Exactly this is coming from a guy who probably cant run around his block without having to walk. Tell me what do athletes usually dread most? It is running. In soccer everyone bitched an moaned to find a way out of the warm up laps before practice. Athletes hate running sprints. You know why? Cause running is ******* hard and it hurts. There is nothing forgiving about it. Lance Armstrong is even proof he said marathoning is harder than anything he has ever done.

lol what a douchebag...the guy refutes your ridiculous statement of 'running is the hardest sport' and you start insulting his own fitness? Are you 8 years old, seriously...

Are you the same poster who threw a hissyfit after ranking the Saints 13th in your power list? If so, jeez.