I actually drank regular coffee today again...but I too only drink one cup -- it's probably less than that because I never seem to finish it.

Thanks for the info - I have the book and I could have just looked too. Oops.

Well it's day two and I'm doing good. It helps that I made all of my meals in the beginning of the week I think. Takes the guess work out of "what am I going to eat today" and veers me away from grabbing the easy-to-eat-foods.