YOGA WITH SARAH

I have experienced the benefits that yoga brings and want to pass them on to my students, no matter what their level of experience

I plan my lessons to build confidence and encourage personal development, ensuring that each student feels comfortable and tended to on an individual basis

I have been practicing Iyengar yoga since 2001 and after 3 years of tough training, qualified as a teacher in 2007. My teacher training continues and I am now qualified to teach the Intermediate Junior 1 course of yoga asana

I encourage you to come to my classes, no matter how stiff or supple. I want YOU to dedicate a small slice of your hectic schedule to focus 100% on yourself.....for a change!

Iyengar yoga is a form of Hatha yoga developed by Mr B.K.S. Iyengar

It focuses on precision and alignment through a structured program of postures, sequenced to balance the body, mind and spirit

Mr Iyengar, who sadly passed away in 2014, at the age of 95, dedicated his life to the teaching and development of yoga. It is his methods that are most widely taught around the world and across every continent

Click here to find out more about Mr Iyengar and Iyengar Yoga or for more information about the Iyengar Yoga Association of the UK, click here