Sunday, October 21, 2012

Workout Recap and PiYo Playlist!

Happy Sunday, friends! It's a beautiful fall day, so I'm sitting by an open window enjoying the cool breeze and a cup of coffee as I type this. :)

My workouts this past week were great, and food intake was pretty good too! I have found that I HAVE to count calories in order to stay on track. I can do this fairly easily after years of counting (and because I tend to eat the same things most weeks...) I downloaded an app for my iPhone called Daily Count that helps me keep track and displays how many calories I have left for the day. SUPER helpful! I highly recommend!

So, without further ado, here is my workout recap:

Monday: Turbo Kick Round 32!
This workout is one of my faves. The music is just so motivating, and there are so many side-to-side movements, that my obliques were sore for days! My Evolve ladies love this Round as well, so we had a lot of fun, and sweated a LOT! :)

OOTD: wee are from space Run: Speed shorts, and Flash Power Y. All from Lulu, of course! :)

Here's one with my new-to-me Remix Hoodie!

Tuesday: R.I.P.P.E.D.
I subbed a class at Refinery... It was kind of a crappy workout, honestly. The group in class was great, but I ran late due to a train, so I felt pretty flustered when I arrived. I was also dehydrated (my own fault) and had a lot of breathing problems (I have asthma), so I couldn't push myself like I normally would. Ah well, you have to have a bad workout every once in awhile in order to really appreciate that good ones, right?

Wednesday: Turbo Fire Greatest HIITs and PiYo Lesson 23.
These workouts made up for Tuesday's flop! I got up at 5:15 and did Turbo Fire Greatest HIITs, which is always fun. I like that it's short (20 minutes) but intense-- I was dripping! I taught PiYo at the Y after work, and we launched Lesson 23. I am absolutely in love with this Lesson, and with my playlist. I'm pretty good at making those, if I do say so myself! Here it is, for those who are interested:

Warmup/Heat Building:

Right Lead: Girl on Fire (Alicia Keys)

Left Lead: Somebody Like You (Keith Urban)

Lower Body

Right Lead: I'm On a Roll (Stefano feat. New Boyz and Rock Mafia)

Left Lead: I Can Only Imagine (David Guetta feat. Chris Brown and Lil Wayne)

Today's class went much better! I had two very hard workers, so we all pushed ourselves to the max! We were dying by the end! I def needed my Results and Recovery Formula after this class! I also used my inhaler right before class, so my breathing was much better.

OOTD: unknown color Power Y and blush quartz Run:Speed Shorts. :)

Friday I rested. :)

Saturday I taught PiYo at the Y and Evolve. This might be my fave workout day. Both classes were fantastic, worked so hard, and super fun!

Today I am subbing a Zumba class and teaching some Turbo instead!

Next week I am starting Round 2 of INSANITY! Workout schedule to come!