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In terms of weight loss, the amount of meals is not as important as the amount of calories that add up from all the meals that are eaten in a day. Whether a person eats twice a day, or ten times a day, the daily calorie intake can potentially be the same. While some weight loss plans promote that adding smaller meals helps increase the body's metabolism, scientifically this has not been proven; evidence actually shows that the amount of meals in a day does not matter, explains WebMD.