3 Superfoods That Can Boost Your Healthy Diet

All of us thrive to become successful in life but most of us don’t realize that in order to truly succeed and be content with our life, we should take our health into consideration. It is quite evident how exercise affects us, you don’t have to get involved in high-intensity workouts or go to a gym, and you can simply make it part of your daily routine by going for a jog or walk every day for half an hour. Unfortunately, it’s not that simple with food, some may go on a healthy diet but that might not contain enough nutrients, one way to tackle this is to always include a few superfoods into our diet.Superfoods are foods that are high in nutrients, they help in strengthening your immune system and reduce inflammation.

Eggs

They are an excellent source of proteins, they contain antioxidants that are good for your eyes and contains vitamins that are crucial for your red blood cells. It is true that the yolk has fats and cholesterol and many people tend to remove the yolk as a result. This is a bad idea, since most of the nutrients I mentioned above is contained within the yolk, plus these are healthy fats so the consumption of eggs does not necessarily increase risks of heart diseases.

Apples

Fruits are known to have good antioxidant properties and apples are the kings of them as they are an excellent source of antioxidants. They help to fight free radicals that can increase the aging process of your body. Those of you who don’t like apples can switch to other alternatives such as dried apples, they are more delicious and contains nearly the same nutrition value as fresh apples. But make sure that you avoid dried fruits that have added sugar, preservatives, coloring, and additives. There are natural dried fruits in Australia, Canada, USA and almost in any country so, you just need to look closely and at the right store to find what you want.If dried apples aren’t your thing either, then you can use a fruit powder in your drinks to get similar benefits. On another note, it’s always better to look for local sellers instead of buying them in stores, this way you can get dried fruits or fruit powders wholesale.

Broccoli

This is totally a must have in your diet, they are packed with fiber, potassium, calcium, and phytonutrients. These nutrients have shown to decrease the risk of some forms of cancer which is highly prevalent in today’s day and age. Furthermore, even as little as a 100g can provide you with over 150% of the recommended vitamin C intake. A common mistake made by many people is that they tend to cook the broccoli, this can destroy most of its nutrients, you should have broccoli raw or at least steamed lightly to reap the maximum benefits out of it.