We have been blessed with a wonderfully warm and sunny spring this year. And anytime it gets hot, there is one item that is most in demand in my household- ice-cream! My son just loves having ice-cream on hot days. Now we all know how much the store-brought ice-creams are laden with calories, fats, … Continue reading Mango Ice-cream

Fruity Oatmeal Muffin Healthy snack ideas are always a struggle for many parents, specially so if their kids have a sweet tooth and are picky eaters. But most kids love muffins. So here is fruity oatmeal muffin recipe for the young and those young at heart! Perfect snack for those on-the-go moments, road trips and … Continue reading Fruity Oatmeal Muffins

Green Juice It’s been a hot summer this year, and the one thing I’m asked many times is ways to rehydrate yourself. Well water is the obvious choice for most, and rightly so. I also suggest a fresh homemade veggie juice. It’s loaded with vitamins and minerals which fuel you at the cellular level. … Continue reading Green juice

Mango Delight Smoothie Mango, the king of all fruits, is one of my favourite fruits of all time! And it is the season for mangoes now. Mangoes come in 100’s of varieties, shapes and sizes. But for me nothing compares to the rich taste of the Alphonso mangoes from India! Once you eat an … Continue reading Mango Delight Smoothie

Green Lentil Soup This soup is a nice change from the regular kidney bean or red lentil soup. Packed with protein from the lentils, fiber from the vegetables and lentils- this recipe makes a great main meal or as a starter to the meal. Ingredients: 1 cup green lentils (washed and soaked overnight) 1/2 medium … Continue reading Green Lentil Soup