Active Living 101

Active Living 101 is an introductory class to the kinesiology program.

Some of the topics covered in this 90-minute group session are learning about the effects of inactivity, discussing proper standing and sitting mechanics, physical activity guidelines and SMART goal setting. After completing the class, you will have the option to book an individual appointment with the kinesiologist or join the Lifestyle Program.

Prerequisite:

None

Length:

90 Minutes

Registration Details:

You can register by phone, or fill out our form and someone will contact you.

Please Note: To proceed to other kinesiology programs, you will need exercise clearance and a referral from a family physician within our network.

Need to find a family doctor? Go to our FIND A DOCTOR page to see clinics accepting new patients

Our priority is helping patients manage and improve their health. At the Edmonton Oliver PCN, you have access to an extensive team of dedicated health professionals, specialists and health programs. We work with your family doctor to provide you with the RIGHT care for YOUR health.