Upgrade to the York Perform 220 Cross Trainer
Discover York's cross trainer designed for those that want a little more from their workout, with the Perform 220 Cross Trainer. It comes packed with additional features including 22 workout programs and 32 levels of resistance to support the more frequent fitness fanatic.

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Product Description

Product Description

York Active 120 Cross Trainer

The York Active 120 Cross Trainer features 16 levels of magnetic resistance with 12 pre-set programs, offering beginner and intermediate users a challenging and effective workout that targets different muscle groups.

The non-slip, adjustable pedals and ergonomically-designed arms mean you'll be able to work out in comfort. Ideally suited for shorter users, the York Active 120 Cross Trainer has a stride length of 12", which is slightly shorter than the standard length.

Cardio Vascular fitness:

Cardio vascular exercise is any type of exercise that increases the work of the lungs and the heart, and is the number one way to improve your general health, burn body fat and increase your fitness levels.

Cross trainers utilise large muscle groups in both the upper and lower body, making them one of the most effective machine for a total body workout. Not only are they incredibly effective for increasing cardio fitness, but the cross trainer can also help to tone up the legs and arms. Low impact, the cross trainer is also easy on the knees and joints.

To get the most from your workout on your cross trainer you first need to identify what you want to achieve:

Are you working out to improve your health or to lose weight?

Understanding a little about intensity levels will ensure that the time invested in your exercise sessions returns the greatest benefits, rather than a hit and miss approach.

Cardio for good health:

To stay healthy, adults aged 19 - 64 should aim to do at least 150 minutes, or 2 hours and 30 minutes, of moderate-intensity aerobic activity every week. Your heart rate should be raised and your breathing will be quicker but you should still be able to hold a conversation.

This level of exercise is for those wishing to improve quality of life and general well-being. Gentle 'good health' cardio training will increase your fitness level to a degree, helping you get through day-to-day tasks more easily and with more energy.

Cardio for weight loss:

To see a significant reduction in body fat, your sessions must be a little more intense. It's recommended that adults aged 19 - 64 should aim to do at least 75 minutes of vigorous-intensity aerobic activity every week. If you are working out at this level, you will be breathing hard and fast, your heart rate will be high and it will be difficult to talk.

This level of fitness is ideal for those wishing to lose weight and significantly improve their fitness levels.

York Fitness

As one of the strongest names in fitness, York Fitness has been providing high-quality fitness and gym equipment all over the world for over 80 years.

Most Helpful Customer Reviews

There are 12 pre-programmed workout settings and the option to program 4 different users (height, weight, age etc). I'm 5ft3 and the stride length is fine for me however it may be unsuitable for tall users. It automatically turns off after a couple of minutes of inactivity and wakes up if you start using it again. It appears to remember the user settings even if you switch it off at the socket. It's a quiet machine and only makes (slightly) noticeable noise when the resistance changes.

It was easy to assemble (with two people) and the instructions were very clear (all screws, nuts and washers are pre-orgaised and labelled with the build step in which they are used - I wish all DIY products had this!). It could be built by one (relatively strong) person but was much easier to build with two - the base is quite heavy and inserting the axle through the handle bar post and arms can be difficult by hand (we used a hammer in the end which proved to be much easier).

Very good for value for money, I would thoroughly recommend this product.

Easy to assemble, super clear instructions and competent supplied tools. You will however require a hammer for slight tapping in of the centre bar. Great to use too but will not suit anyone over say 5'8" which I believe is somewhat mentioned in the item description.

Arrived very quickly, and was relatively easy to assemble, although I would read the instructions all the way through before starting. Once assembled it is very good quality and very quiet when being used. Both my partner and I find the stride length just about right for us as we're on the slightly shorter side. If you are over 5'6" or so you may find the stride length too short. Bear in mind that the stride length is not adjustable.

The control unit feels slightly cheap but works well enough. Again reference to the instructions makes life a lot easier, but once your personal data is entered into the unit it does default to those settings. This means you can be up and exercising very quickly. The built-in exercise programs provided enough variety, but there is a user-definable program if you fancy a specific exercise regime.

Overall very good build quality, very quiet when being used, and excellent value for money.

Its sturdy, a good size and it was stylish. I wanted something that I could put in the corner of my dining room so I could pull it out and do it in front of the tv. I was really happy with it the first couple of days, then it started making a noise when it was used. I'm in the process of sending it back now unfortunately but I will get the same one again and I'm hopeful it wont have the same problems.

Arrived within 3 days of ordering.Took 2 of us an hour to assemble with no hitches.Smooth and very quiet during useEasy to operate computer, entering details was a breeze.Would definitely recommend to anyone looking to buy exercise equipment for their home. Suited to beginners and those looking for a tougher challenge. 16 resistance levels are more than enough for simulating the flattest surface or more extreme terrain.Only complaint is the water bottle holder is of a poor quality and placement on cross trainer wasn't well thought through but I don't use it and didn't attach it.If you can handle an Ikea flat pack then this is on a par and you'll breeze through.