For verily he is a sun of perfection of which they are the moons bringing its light to people in the midst of darkness.

Their objection is based on their known abhorrence of referring to the Prophet as “Light,” although Allah Himself refers to him as “light” three times in His Glorious Book:

· “From Allah has come to you a Light and a Book manifest.” (5:15)

· “The likeness of His light is as a niche wherein is a Lamp (the lamp in a glass, the glass as it were a glittering star) kindled from a Blessed Tree, an olive that is neither of the East nor of the West, whose oil well nigh would shine, even if no fire touched it; Light upon Light.” (24:35)

Jan.25

Simple isn’t necessarily easy, however, especially when it comes to establishing new health habits.
Change is always difficult. Yet as counterintuitive as it might seem, you’ll probably make more
progress by adopting a few new practices simultaneously than one step at a time.

Jan.25

Let’s start with something that, in itself, won’t improve your health, but will make it much more likely that you’ll successfully enact some of the other 99 tips in this series post. Behavioral economists talk about the importance of choice architecture, or the environment in which we make choices. The classic example is the difference between an employer-matched retirement fund where participation requires choosing to enroll, versus enrollment as the default option. In the latter case, more employees participate.

Nov.22

Traveling can take a toll on the body physically, mentally and emotionally. While travel often involves excitement and anticipation, the experience can also trigger anxiety, stress and fear. Traveling disrupts our natural circadian rhythm while low oxygen levels, humidity and sudden changes of pressure all have varying levels of negative side effects. Luckily there are several ways you can minimize and combat the effects of flying and travel.

With a little forward planning and awareness, your journey can be comfortable and have you arriving at your destination ready to enjoy your time away. These simple tips will ensure you the smoothest journey possible.