Posts Tagged ‘Life Coach’

(Cert. Life Coach, AUNLP. CHt, n/med. ISHTA Yoga Teacher)

During his studies in Psychology and Philosophy at the University of Johannesburg, Ryan began to swim deeper into the seas of healing and client-centered therapies. He now runs a full time practice as a (Non-Medical) Hypnosis Practitioner, Corporate Trainer, Life Coach, and Yoga Teacher.

Any good dietician is likely to tell you: “You are what you eat.” Any good life coach will appreciate that the quality of the fuel you feed your body can have an important – perhaps even dramatic – bearing on the quality of your life … but it does not constitute who you are or who you will become. Instead, life coaches are more likely to pronounce: “You are what you think.”

I love sleep. We all do. Sleep is so vital for good health and a sharp mind.

But there are other things you can do to maximize a good night’s rest. The way you choose to begin your morning has a huge impact on how your mood, energy levels, and even events will be influenced throughout the day. Don’t believe me? Give it a shot.

If you think about it carefully you will, I am sure, appreciate that the process of thinking is really a process of asking and answering questions in your mind. Perhaps not everything you think is in the form of a question or answer. You may ‘think a statement’ like “That’s a really beautiful view” for instance, but that thought is really just the answer to a question “What do I like about that view?”