Anger can be a very good teacher—an opportunity to notice what upsets you, to uproot it and to grow. Part of the Dharma in Daily Life Series. Open to all. Includes teaching, guided meditation and mindful movement. Tea and cookies afterwards. $35

8/18/2018

When:

Saturday, August 181:00 pm

Where:

Dharmakaya Center for Wellbeing191 Cragsmoor RoadPine Bush, New York 12566United States

There's no question: Anger can cause problems, even when it is entirely justified (and we know, your anger is almost always justified). But what if it could be useful instead?This talk will explore some ways to harness mindfulness to delve into the heart of anger and use it to your benefit—as well as offer some tips on how to better manage your emotions.

There are no prerequisites for this program; it is appropriate for meditators at all levels and those simply interested in exploring the teachings.

Part of the Dharma in Daily Life series.

ABOUT THE TEACHER

John Henderson has been a meditator for over 20 years and a student of Trungram Gyalwa Rinpoche's since 2003. He translates his practice into his work as a business professional and entrepreneur with a focus on healthcare related enterprises.

GETTING THERE: There is ample parking for those who wish to drive themselves. Directions can be found here. The morning of May 19, we will offer van service from the Middletown, New York train station, meeting select Metro North West trains. You must email us in advance if you want to take advantage of this service.