Stimulating your muscles and nerves resulting in more work done by your body in a shorter period of time. Both beginners, elderly and trained athletes can make great gains on this machine because of the wide variety in speed, vibrations, exercise difficulty and load.

WHAT CAN YOU EXPECT?

Exercising on the Power Plate 2 to 3 times a week, while following a reasonable eating plan and getting adequate sleep and recovery will result in: