An Orthopedic Surgeon Stays Disciplined Via Sweaty Selfies

Sweaty selfies are the secret to Sheryl Handler-Matasar’s weight-loss success. Every time the 43-year-old completes a workout, she shares a messy-haired, out-of-breath photo with a private Facebook group. “It’s a little embarrassing, but it keeps me accountable,” she says.

In 2013, her size 10 jeans were getting uncomfortably snug. Despite her highly physical job as an orthopedic surgeon at Akron Children’s Hospital in Youngstown, Ohio, Dr. Handler had gained three sizes in 10 years. “My arms were super-strong because I hammer...