Explores chakra knowledge and energy to improve your life and promote physical, mental, emotional, and spiritual development. Each chapter addresses a different aspect of life - family relationships, love and passion, sex, power and creativity, age and wisdom, death and rebirth - and provides exercises (49 in all), meditations, and creative visualization that helps you connect more deeply with your body's chakra energies. Glossary. Bibliography. Index.

Ruth White is an accredited psychotherapist and maintains a private practice. She is also a spiritual consultant, working as a channel for guidance from Gildas - her well-known discarnate Guide, running groups in the UK and Germany and a correspondence course in spiritual growth.See all titles by this author