Brainwave Entrainment

Brainwave entrainment or brainwave synchronization can successfully match brain wave frequency of your desired state of mind brain with the brainwave frequencies exhibiting a periodic stimulus corresponding to your intended effect of this state of mind. These benefits of the Alpha, Beta, Theta, Delta brain waves states of mind brain are presented here along with the Gamma Brainwave Meditation Relationship.

The functioning brain exhibits electrical activity recognizable as brainwave frequencies. These brainwaves are measured quantitatively in cycles per second or Hertz. Deep meditation even with entrainment cds can sometimes bring about Gamma frequencies but the 4 most common brainwave frequencies in order of increasing activity are delta, theta, alpha and beta. In this article, a better focused look into the frequency distribution and the effects of state will be summarized .

Delta

Starting with the least amount of electrical activity are the Delta Brainwave frequency. Usually they show that you are in a very deep sleep when exhibiting a high amplitude of only 1 – 4 hertz. Usually these waves occur when you are deeply sleeping, although these are the dominant waves that infants experience in their first year of life. Benefits are great in this frequency range as it has been proven that both growth and healing by the body are enacted. These brainwaves can occur when you are hyper relaxed or meditating deeply and can be brought about by using a coach , training or even entrainment cds .

Theta wave frequency

Next you have the Theta brain waves frequencies generally at 6-10 cycles per second can indicate that you are daydreaming, or that you are in the first stages of sleep. When the body gets into this state, the heart rate and breathing are reduced. Meditation can achieve this state for adults, otherwise they would need to be asleep to benefit. However,children under the age of 13 have been shown to experience the realm rather easily. For a 15 minute download of Theta Experience, Click here to buy from Silva, $6 (Note The well respected and recommended Silva Method System is now available at this link in separate entrainment cds and brain entrainment MP3s for specific brainwave patterns desired)

Found between 8-12 Hz, alpha frequency waves are shown by an alert mind yet very calm. When you relax and close your eyes these brainwaves are increased. These brainwaves work to move you towards imagination, thinking that is intuitive, and deep relaxation. Other effects are being able to recover from harmful stress or emotional distress and brainwave meditation. Experience this awesome state yourself with a Free Alpha Mind Control Mp3 – [Click Here] a new window will open)

Beta

These wave frequencies occur when the mind is focused and alert. Beta wave oscillate at the frequency range of brain activity from twelve to thirty cycles per second. The brain is dominated by this fast activity in the brain when you are not asleep or in transition. Usually the frontal lobes of the brain is where these brainwaves are detected and they are seen on both sides of the brain as well. These types of brainwaves are seen when you are teaching, solving problems, assessing situations, having conversations, or doing other processing activities.

Gamma Brain Waves

Brain wave research and many neuroscientist thoughts do not agree as of yet or have a consensus opinion on gamma brainwaves and there exact measurement. A correlation between these gamma rays which can vary between 40 to 10 hertz and transcendental mental states is claimed by Tibetan Monks for example. Even though this meditative effect is not clear, its role of intense focus while being weak and transient in normal brain activity is agreed on . The details of the mechanisms are beyond the scope of this article.

Meditation Brain Waves

Deep Meditation will exhibit brainwaves through different states with the most common being alpha. However there is increased activity in Gamma with extreme benefits showing in the left prefrontal cortex of the brain. What some refer as a persons Third Eye is – awakened-through meditation in the Theta state. This deep state of relaxation can sometimes be experienced by people undergoing a repitive yet simple activity as painting or even cutting the lawn. Deep sleep again will allow everyone to experience delta brainwave frequency but there are professionals in the neurosciences who can access your level of unconscious through this state if induced by a brain wave generator in therapy.

Now that you understand a bit more about the various types of brain waves frequency that occur within the brain, you also need to realize that your brain doesn’t just show only one range at once. You brain has all of these frequencies going at one time, but usually one is dominating at the time. Depending on the engagement of your mind, the brainwaves that dominate can vary. Delta brainwaves dominate during deep sleep, while it is the Beta brainwaves that are dominating when your brain is highly engaged.