Indian Yoga Book says “one who can stop one’s breath automatically can attain or accomplish anything. You had better practice stopping your breath automatically several times everyday”. If you are an American, you can rent a house at your best power-spot place and challenge stopping your breath automatically at your peril when you are fired or change your job. I think you can clean up your life and appreciate my kindness. I have challenged it 5 times for 20 years.

I think constricting anus 100 times and denting navel 100 times in succession everyday is effective to good-bye depression and take back youth. You can do so at a boring meeting or in a subway. I have know 70-year-old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness and joy. He has neither complained nor born a grudge under any circumstance. Furthermore, he can make * * three times in succession without drawing out.
In addition, he also can have burned a strong beautiful fire within his abdomen. It can burn out the dirty stickiness of his body, release his immaterial fiber or third attention which has been confined to his stickiness. Then, he can shoot out his immaterial fiber or third attention to an object, concentrate on it and attain happy lucky feeling through the success of concentration.
If you don’t know that concentration can give you peculiar pleasure, your life looks like a hell.

From the masterpiece, “How to Good-bye Depression: If you constrict anus 100 times everyday. Malarkey? or Effective Way?” by Hiroyuki Nishigaki. You can pick it up on Amazon if it speaks to you.

Not only does it speak to me, I am strangely amorous all of a sudden. I want to know more of this “denting navel” and this “make ** three times in succession” business. What is ** ? Can I pick that up on Amazon, too? I think I can clean up my life and the life of my anus. God, you’re good.

I dunno about Amazon, but I think you can find it on craigslist here: http://boston.craigslist.org/search/cas/?query=m4w 😉 It’s tragic that we live in an age where mental health professionals are so quick to dole out pills and so slow to examine our anuses.