Researchers have confirmed that the blue light emitted by all of our electronic devices at night messes with our melatonin production–which in turn hinders a good night’s sleep. But with this black box connected to your TV, you can fall asleep to Netflix and still have a good night’s slumber.

It turns out that reading on your iPad is actually a terrible way to fall asleep because the device’s blueish glow can make your body think it’s time to get up. The color of light can have a big impact on the body’s natural rhythms, so a new connected bulb called the Silk works to keep things in sync by matching…