People want to live long and healthy lives; we just don’t always do what it takes to make that happen. Most would agree that physical fitness should be a priority for lifelong health, and everyone has a pretty good idea of what they need to do to get results. You can lift weights to increase […]

Breathing is necessary and we all know how to do it. But Breathing for Brain Fitness is a whole other animal and one you and your family can easily learn. Let me explain. Our brains are greedy. They steal 20% of every breath we take. But it’s never enough. We would all benefit from 25 […]