Know Your Herbs & Spices Flavour is such an important component of good food. Herbs and spices are some of the healthiest things around. Never fear if you are counting calories, as these ingredients are always practically zero calories. CORIANDER VS PARSLEY The most difficult decision in the grocery store. Coriander has rounder leaves that are spread apart, while parsley is long pointed cluster of thin leaves BASIL ROSEMARY 7

ONION There are hundreds more, but we have to start somewhere! These are some of the most commonly used across all cultures and cuisines 8