What Is Meditation?

2018-12-10 14:00:002018-12-10 15:00:00America/ChicagoWhat Is Meditation?Meditation has been proven to help lower stress and anxiety, improve focus and concentration, and even help with sleep and pain management. Come learn more about meditation and even try it out!Norman East

Monday, December 102:00pm - 3:00pm

Add to Calendar2018-12-10 14:00:002018-12-10 15:00:00America/ChicagoWhat Is Meditation?Meditation has been proven to help lower stress and anxiety, improve focus and concentration, and even help with sleep and pain management. Come learn more about meditation and even try it out!Norman East

Meditation has been proven to help lower stress and anxiety, improve focus and concentration, and even help with sleep and pain management. Come learn more about meditation and even try it out!

This event is free and open to the public; registration is not required. This session on meditation is secular, and is appropriate for all ages, religious backgrounds, and experience levels. No previous experience with meditation is needed.