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Tips Reduce Weight Without Dieting

A strict diet is often the choice of many people to get the ideal body shape. But in some people eat these restrictions would cause side effects such as decreasing the body's metabolism to less energy to work. In addition to diet, you can actually implement a strategy of downsizing is easy but should be part of the lifestyle. One of these six steps:

BreakfastResearch shows that regular breakfast will maintain weight. But the menu chosen should be low fat, complex carbohydrates, protein, fiber and equipped.

Eat foods low in caloriesFill your plate with low-calorie foods such as fruits, vegetables, or complex carbohydrates. These foods make the stomach full longer so you will not "go crazy" when she saw other foods.

Start with SoupAt lunch or dinner, vegetable-based soup menu pilihlh or contain vegetables. Soup will overcome excessive hunger so you will not be tempted to enjoy food with high calories.

Came too lateArriving late at the party or banquet will make your meal is reduced.

Divide the lunch menuAt lunchtime, try to divide the menu into a half eaten at lunch, you enjoy the other half in the afternoon.

Exchange with mustard mayonnaiseOne teaspoon of mayonnaise has 100 calories, while a teaspoon of mustard has 10 calories.