Finding an easy-to-follow diet that actually works for your lifestyle can be tricky, but the Happy Dietician wanted to make things a bit simpler by creating this menu infographic. According to the infographic, eating 1500 calories a day can help you lose 1 pound a week.

The menu includes items like grilled chicken salad, whole wheat penne pasta, veggie omlette, and even a cupcake! Check out the infographic below to see a 1500-calorie-a-day menu for a full week.