My first workout was at the Gracie Barra West Covina gym. I got to work on a couple takedowns and did 3 rounds of rolling.

MY second workout was at Rodrigo Freitas BJJ in Hawthorne. I got to work on a hip bump sweep from full guard and a kimura set up and finish from full guard after attempting to try the hip bump sweep. Then, I got to do several rounds of specific training from full guard.

I was at the open mat at the Gracie Barra West Covina gym this morning. I got to roll for about 1 hour with training partners coming from various weight classes from white to purple. I got to work on sweeps and reversals from half guard and deep half guard and submissions from side control and full mount.

After the workout, I went to the 24 Hour Fitness gym in Walnut to work on some strength and conditioning.