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Skill work (~10 minutes)
Time allocated for the skill is including rest. So you just set a timer for 5-10 minutes and go practice your support and your handstand, resting as necessary. When time's up, you're done. If you are not able to plank for at least 30 seconds yet, skip the handstand practice for now.
5-10 minutes Handstand progression
2-3 minutes Support practice

Strength work (~40-60 minutes)
Pairing two exercises means doing a set of the first exercise, then resting 90 seconds, then doing a set of the second exercise and resting 90 seconds, and then repeating until you've done all sets of that pair. See here for the schedule completely written out.
You can rest anywhere from 90 seconds to 3 minutes between pairs, whatever you like.
All exercises are to be done in a 10x0 tempo. That means 1 second down, no pause at the bottom, explode up and no pause at the top. When "exploding up", it's the intent that matters. If the actual movement is slow, that doesn't matter. Just don't artificially slow it down.

First Pair
If you can't do diamond pushups and horizontal rows yet (you haven't met the criteria listed on the exercise page), simply skip these for now.
3x5-8 Pullup progression
paired with
3x5-8 Dipping progression

Second Pair
We recommend doing barbell work for legs. If you have access to barbells (and a squat rack), see below on how to incorporate this in the routine.
3x5-8 Squat Progression
paired with
3x10sec-30sec L-sit Progression