Today’s Guest Darina Brown talks about her journey growing up isolated under communism,

traveling the world, and becoming a yoga and pilates instructor focused on being present for people to help them feel better. Even when teaching celebrities or doctors, Darina thinks of everyone as “human beings like the rest of us that just need help” – she focuses on treating all equally, listening carefully, and helping people achieve their goals.

In this episode Darina also discusses her spirituality and how a period of being alone helped her to discover presence and conscious, and how that presence was brought to a new level by having her child.

It was a great pleasure to talk with Darina, who also happens to be my wife 🙂

Enjoy!

Listen to this episode with the player above or subscribe & review at iTunes or Stitcher,

Thanks for listening!

Thanks again for listening! If the show has helped you in any way, please share it using the social media buttons you see on this page.

Additionally, reviews of the podcast on iTunes or Stitcher Radio are extremelyhelpful and greatly appreciated! They help the show to get to more people, and I would be super grateful.

Remember, clicking to go to Amazon through this link cost you nothing and you can feel great for supporting what we are doing.

And lastly, if you have any questions or suggestions, I’d love to hear from you! Please feel free to drop me an email at chris@chrisbrownstudios.com

Useful links from the show:

www.yinyoga.com – do spend some time exploring Bernie’s website. It’s a bit old school, but if you use the navigation tools on the left side, you can find an incredible amount of information on poses, teachers, history of yin, and more.

Thanks for listening!

Thanks again for listening! If the show has helped you in any way, please share it using the social media buttons you see on this page.

Additionally, reviews of the podcast on iTunes or Stitcher Radio are extremelyhelpful and greatly appreciated! They help the show to get to more people, and I would be super grateful.

Remember, clicking to go to Amazon through this link cost you nothing and you can feel great for supporting what we are doing.

And lastly, if you have any questions or suggestions, I’d love to hear from you! Please feel free to drop me an email at chris@chrisbrownstudios.com

Paige Elenson is a major force in the world

and the co-founder of the Africa Yoga Project, which currently brings yoga to over 250,000 people each year in Africa. In this episode of Practically Conscious, I talk with Paige about how she started on this journey, living in Kenya, her amazing teacher training program where students from the west travel to Africa and sponsor two local aspiring yoga teachers, plus the Seva Safari opportunity for service in Kenya.

Listen to this episode with the player above or subscribe & review at iTunes or Stitcher,

Additionally, Paige and I talk about transforming limitations into possibilities, using meditation and yoga to figure out what is important to you, plus the tools and the skill sets you can develop to make things possible.