Eating more lean meats like fish has proven to be beneficial to our health in many ways. And a new study shows that eating fish is also good for the brain regardless of the amount of omega-3 fatty acids that the fish provides.

The sablefish, Anoplopoma fimbria, is one of two members of the fish family Anoplopomatidae and the only species in the Anoplopoma genus. Found on muddy bottoms of the North Pacific at depths of 0.19 to 1.68 mi (300 to 2,700 m), it is commercially important in Japan.
Other vernacular names of the species in English include Butterfish, Black cod, Blue cod, Bluefish, Candlefish, Coal cod, and Coalfish, some of which are also used to refer to other species of fish, depending on the region....

The annual herb, Borage, better known as Starflower, originated in Syria, but has been naturalized throughout the Mediterranean region, in addition to Asia Minor, Europe, North Africa and South America.
The plant grows to heights of about 2 to 3 feet with bristly stems and leaves. The leaves themselves are alternately arranged and simple, and measure between 2 and 6 inches long. Five narrow, triangular-pointed petals make up the individual flowers. However, many of these flowers bloom...