'I have explored various forms of psychology to help with my depression, CBT/Psychotherapy. Mindfulness feels like the answers, I will be with it'

''This course has been invaluable to me, at the start I was almost at rock bottom and at the end of the course I have had days where I've felt truly happy. Life changing'

'I wish I'd done something like this earlier'

'Thank you for giving 'me' back to myself'

'Thank you Linda! You have a wonderful course and you are a wonderful leader - I've loved the course'

I've really enjoyed the course, its been interesting, fun , interactive and all concepts explained clearly.''Linda is very gentle and kind in her teachings. She ensures that everyone is engaged and ok throughout the course. This made me feel comfortable in an environment I might usually find difficult.'

'This course is life changing in a way I did not expect. I will walk away calmer, more peaceful and accepting. I have fought with depression for over 20 years. This course and mindfulness has shown me its not a fight. It is just ok to be me. Try it, you might find out'

'Thank you for the time and input - what you give the attendees is life changing.'

'I did not want to come initially but I'm glad I did. I'm so happy now'

'The other participants in the group have made the course a valuable learning experience - learning/sharing together'

'I really appreciated the gentleness of the whole programme'

'Unexpectedly helpful, at a time in my life when I had some difficult situations emerge. Helped me to understand how to deal with difficulties forma different approach and free my mind from negative emotions and thoughts, giving me more freedom.'

'Very pleased that I've done the course, it was interesting and positive.We learnt from each other - the key concepts were explained clearly in a very safe, relaxed atmosphere. Lovely to meet other people and hear their ideas and viewpoints'

'I found the simple way each concept was explained and the opportunity to hear the experiences of the rest of the group during open discussions really helpful'

'I found it helpful to have the opportunity to explore the concept and benefits of mindfulness. Having time to become more aware of choices and recognising how to interpret them.'

'The Mindfulness course has changed my way of thinking about so many things. What I've really appreciated is that what I've learnt can be applied to ‘real life’. It actually works if you let it! It has already changed potential negative situations into positive ones, and I feel more able to cope with things that life throws at you. I learnt to realise that I have choices and its ok to make those choices. I’d recommend Linda’s course without hesitation to anyone, no only because of the reasons listed above but also because it was fascinating and enjoyable too.'

'I found it helpful to learn how to pause life - to take time out - to understand, to focus, take control - reinvest in life.'

'Linda has been very supportive and having the option to contact her in between sessions has been helpful. Group work was illuminating and easier to understand many of the exercises'

'I really enjoyed the course and found it really useful to share my experiences with such a lovely group and to hear their experiences too.'

'I found it helpful to have the space to reflect and to challenge my automatic pilot. I found working in groups and learning about others experiences with practice. very helpful.'

''I found it helpful being able to recognise when I am becoming anxious or panicky and being able to sit with the sensations and be mindful of them has been really helpful.'

'Concentrating on the present and not worrying about the past or the future has helped me. A very useful course - thank you.'

'I found the talking, listening, learning, breathing beneficial as well as understanding, not being judged, reassurance, friendliness and kindness.'

'Learning the varying techniques of mindfulness and the unbelievable benefits the act of being present brings has been really helpful.'

'To understand how to deal with your thoughts & feelings and reduce them through breathing has been helpful;.'

'The course has helped me in lots of ways and also how to deal with emotional events.'

'Learning how not to reject difficult emotions nor add negative thoughts to them has helped me.'