Twenty loyal pax joined in the gloom to celebrate (unknowingly) YHC’s two year anniversary (actually the day before), thus dropping the deuce. Unflinchingly, YHC completely stole the first day’s hour long beat down and shoved it in a 45 minute time slot. We’ve come a long way, no doubt.

With Pacer on the DL, it went something like this…

Mosey to the far end of the parking lot for Warmarama. (thanks to High Heels and Radar show showed great familiarity with the group by showing up late and not thinking anything of it…. someone mentioned it’s hard to get the heels on before getting to workout….)

Warm-O-Rama (All Exercises executed at a 3-count cadence):Burpee Circle – Sludge started us off as the Burpee began to move around the circle. As the Burpee continued around the circle the following exercises commenced:

SSH x 20 IC

Imperial Walker x 20 IC

Lunge x 20 IC

Merkin Pyramid x 7 – Diamond, Regular, Wide

15 Sun Gods (Forward) 15 (Backward)

Goblet Squat x 20 IC

Sprinkler recognized that this was master’s level cadence work with the Q still counting during YHC burpee turn. Sludge could do it, no doubt.

Mosey to shelter for 2 sets of derkins and dips x 25 oyo. Second set hurt. Whenever Gilmore breaks win and says, “oh, boy,” there’s reason for concern. When he doesn’t realize that he’s said, “oh, boy,” there’s more. Kay agreed that you could never trust a fart after mile two when you’re running….there’s a reason that there is an FIA.The Thang:Deck(s) of Death Cards – Divided up into 4 teams, respectively for a little small unit leadership and cohesion. Special thanks to Deliverance and Crawdaddy who both had flashlights. Kay also had a mini light…really mini.(4) Decks of cards distributed to 4 teamsDesignated man draw cards at random and follow commands below with correlating exercises, doing so expeditiously and with enthusiasm: Man that draws the cards also counts the cadence for the exercise. For numbered cards, perform the following exercise x 2 (thus the “Deuce”):

Clubs – Parker Peters, IC (Checkbook will need to read the exicon in the P’s…but did admirably and much welcome!

Upon completion by all squads of the death cards we transitioned to:Speed Work:Same 4 teams of men formed up in separate single columns by squad for a balls out sprint race to fence and back to tag next man and so on (80 yards round trip). Special Ed was on a runner’s high when his team apparently lapped the competition. There was no running planned until YHC noticed Flounder, and it wouldn’t be the same without it. Also, YHC pulled a hammie his first workout doing this run….6MOM (Circle of Mary) :