Box Squats: 8-10 sets, 2 reps. Use 50-60% of 1RM. 45 seconds between sets. Box at parallel.
---Optional Speed Deadlifts – 50%, No more than 5 sets, 2 reps. One minute between sets.Lactic Acid Training: High Rep for time or reps. (Quad work, light weight) one minute between setsHamstring Movement: 4 sets, 5-7 reps (machine or band) Single leg at a time. one minute between setsLower Back Movement: Same movement as Tuesday but lighter, more reps. one minute between setsShrugs: 3 sets, 10-15 reps. As heavy as possible. one minute between setsBicep Movement: 3 sets, 10-15 Reps - one minute between setsStanding Ab work

In terms of the body position. All presses are going to be vertical due to gravitational orientation but you can chose to do incline, decline or flat orientation. Stay away from overhead (vertical) press moves.

Again, this is simply a template. Some will completely disagree with it.

Wtf is "lactic acid training?" You don't produce lactic acid. The human body produces lactate (C3H5O3), which is not the same thing as lactic acid (C3H6O3). Dubious about training methodology that doesn't adhere to the rules of biochemistry.

Having said that, I'm a fan of WSBB approach and used it with success throughout my powerlifting career. Just haven't heard the term "lactic acid training," so if anyone can take a minute to flesh it out, that'd be great. -EK

Wtf is "lactic acid training?" You don't produce lactic acid. The human body produces lactate (C3H5O3), which is not the same thing as lactic acid (C3H6O3). Dubious about training methodology that doesn't adhere to the rules of biochemistry.

Having said that, I'm a fan of WSBB approach and used it with success throughout my powerlifting career. Just haven't heard the term "lactic acid training," so if anyone can take a minute to flesh it out, that'd be great. -EK