Lock in and enter SAVAGE SHOULDER MODE. UPWOD Nº30 is a relentless, muscle-blasting shoulder and ab workout that torches the deltoids, attacks the abs, and works to add size and definition to your shoulders.

GET THOSE CANNONBALLS. UPWOD Nº19 is an intense shoulder & ab workout that hammers all three heads of the deltoids, builds defined abs, and churns through body fat. Throw a little kerosine on your shoulders and watch ’em pop

SHRED UP YOUR SHOULDERS. UPWOD Nº13 uses a circuit of supersets and explosive power exercises to shock the shoulders, hammer all three deltoid muscles, and ignite a deep, searing sizzle that’ll tear up your shoulders and abs.