About Sona

Discovering Yoga was monumental for me.

I first practiced after the birth of my son 19 years ago. It was a mom & baby class at an Ivengar studio, and I truly enjoyed the experience. I attended classes and practiced at home for several years, while my children were very young. Then in 2000, I caught Bikram fever! I absolutely loved the repetitive practice. Then came Vinyasa, which I liked even more.

Over the last 14 years, I have practiced Forrest, Yoga Nidra, restorative and Yoga sculpt. I knew that I would eventually become a teacher and was presented with the perfect opportunity last year with Axis Yoga. I took their 200 hour training course, which included meditation, pranayama, and Asana practice. It was truly an enlightening experience for me!

Using my years of experience and the training that I received from Axis, I believe my knowledge and understanding of all aspects of Yoga will serve to make my teaching beneficial and unique.