In this video these athletes are
performing hill speed drills to get their feet moving fast. These
athletes are training to perform with the best and they are working diligently
to complete their fast feet speed drills with Myosource Kinetic Bands. These fast feet speed drills focus on driving the knees, arms and feet
to maximize results.

These young
athletes are using proper body form and technique to maintain great body
stability. These athletes are training
to improve their foot speed to increase power off the ground to make things happen
on the field or court.

Notice that these athletes are
utilizing Myosource Kinetic Bands that attach right above the knees. The bands are not limiting their
movements. They are able to train like
they want to perform. Myosource Kinetic
Bands are a great speed training tool for developing fast feet because they do
not hinder full range of motion. The
bands activate more muscles during warm-up, stretching and
full range of motion drills and exercises.

Athletes that want to maximize their
fast feet training results have to maintain the proper body alignment and body
movement techniques. It is vital to get
great hip stimulation while driving the knees and arms.

Notice how these athletes
are performing quick toe touches, are not slowing down and remain completely
focused throughout this speed training drill. The Myosource Kinetic Bands are activating
the muscles every rep every set.

This fast feet speed and agility drill
allows athletes to mimic their running process and drive through the resistance
to get up the hill. Notice their arm
drive action and how they extend their reach so they do not have uncontrolled
arms moving from side to side. The
improper arm and body formation will hinder speed development. Developing
an intense level of power to get up and off the ground requires intense quad,
hamstring, glutes and hip flexor muscles. These athletes are using precise and dynamic footwork and body control
to stride up the hill. These athletes
are training with purpose.

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Trusted & Secure

Our products are safe and effective when used correctly and as recommended. Myosource Kinetic Bands and anyone associated with Myosource Kinetic Bands will not be responsible for any injuries sustained while using our products. To ensure resistance training is right for you, we recommend consulting a physician or professional before starting any workout routine or weight loss program. Results may vary.