This post may contain affiliate links. I only link to companies and products I know and love. Read more in the Disclosure and Privacy Policy Is there any better flavor than something sweet with a bit of cinnamon? Ok, I know that’s debatable, but it’s one of my favorites. A Cinnamon Sweet Potato Smoothie is…

Cucumber and melons. Is there a more refreshing combination of summer flavors? I think not. Add some fresh herbs and you have a seriously impressive and elegant dish. This cucumber melon salad is guaranteed to be a favorite for any occasion. Cucumber Melon Salad To be honest, this salad came into our rotation as part…

Are you looking to stock your kitchen with easy, inexpensive, and healthy staples? Black beans can definitely help you out with that! These easy black beans can be added to anything your heart desires. This black bean recipe is easy and versatile and one that is in my regular rotation one meal prep days. The…

Ever wonder how to cook beets? Feeling a little intimidated? It’s easy, I promise. Simple and easy roasted beets are a wonderful addition to any meal for any season. If you’re trying to have a healthier holiday, these also a stunning bit of color for your holiday meals. When done just right, the earthy flavor…

Sweet Potato and Apple Casserole is an amazing combination of sweet and savory flavors that even kids will love (I speak from experience)! With only 5 ingredients, this dish is both easy and convenient to add to your fall meal rotation. It’s my favorite time of year! Fall. There are a lot of reasons I…

Who doesn’t need more healthy dips and sauces in their life? Let’s face it. Dips and sauces have a horrible reputation for putting on those extra pounds…but they are so tasty that one might consider it worth it. Me? I say why do the two need to be mutually exclusive? A Simple Healthy Tzatziki Sauce…

In this writer’s opinion, romantic homemade dinners are far superior to a fancy night out. I’ve always thought of New Year’s Eve and Valentines Day as a sort of “amateur nights” (no offense to those who love and prefer nights out on those days) for the simple reason that it is so so crowded. Plus,…

Roasted parmesan green beans are an addictive side to any 20 minute meal (or less!) They only take about 10 minutes in the oven and it’s a clean recipe. YAY! I love those. I’ve gotten into studying up on my quick weeknight meals type of recipes. I could spend however much time on dinner and…

A Rustic and Traditional Greek Salad is healthy, simple, and full of flavor. A perfect salad to go with any dish! Satisfying enough to serve on its own. This is a go to salad in our house. We love mediterranean flavors! With a little one in the house I’m always looking for recipes and meals…

Nothing says home to me like some good ‘ol Tex-Mex, which of course involves real, authentic guacamole. I’m convinced that a good guacamole is the perfect food. It’s healthy, a snack, a topping, a dip. Perfect. Now if only those tortilla chips could be as healthy. Everyone has different ideas of what belongs in guacamole….

Hi! I'm Ashley, otherwise known as the Cold Texan. My goal is to help you realize and reach your health and fitness goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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