One of the biggest difficulties I have getting fit is the lack of metrics on progress. I have no way of knowing whether or not a workout is effective or whether or not I'm making good use of my time. Fitness trackers are available now although most of them only track footsteps which to me is useless (maybe I'm wrong).

In addition I also have a terrible time getting quality sleep. I wish there were a device that could monitor and debug my sleeping difficulties.

The Pope was released an ENCYCLICAL LETTER to the public regarding the document. It's generated a lot of press coverage and I find myself quite moved by it. The language is beautiful and the arguments are quite sound. I have yet to read the full version (saving for my next long flight) but I jotted down some notes.

How do you connect with people if you aren't already connecting with people? What I mean is… when you're inexperienced, out of practice and probably a bit out of touch how do you find people willing to connect with you?

Fully conscious, self-aware, complex and possibly even immature electro-mechanical machines are just one more step (and probably not even the last) in what is a long series of developments that started with the invention of computers (arguably earlier if you consider hunting dogs and the like). It started with basic stuff like calculators. Smart homes, cars and phones are automating our lives. It's a matter of time before these machines learn and build their own knowledge systems. And it's just a matter of time before one of them becomes self-aware.

CRISPR describes a mechanism that bacteria use as a defense mechanism against viruses. It involves incorporating a part of the virus DNA into their own DNA to use as a fingerprint to quickly identify a repeat invasion. It is also a method for coopting those genes for cutting in (or out) specific gene sequences in a cell. Any cell. I learned about it from Radiolab's latest broadcast and the power of this tool is mind blowing.

I don't know whether to be excited or terrified by the thought that we could soon have the ability to genetically modify our children's genome. This could be accomplished by tweaking the genes in young embryos or later on by "patching" the genome.

I've noticed (anecdotally of course so take this with a grain of salt) that men and women have a completely different approach to feeling emotion. It fits well with the yin/yang model of the masculine and feminine.

I often have the interesting experience of walking around my city in very

nice, well fitting and in style clothing. I feel confident, attractive, like I am at the top of my game, that I have "made it". It is comforting to know that people will like me, that I won't make them uncomfortable, or fit into any negative stereotypes. It is validating to know that according to societies metrics they cannot, at least for the moment, find me at fault for anything.