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Hey so I'm trying the gluten-free diet and so far I seem to have an idea of what to avoid in the Western foods. However, when it comes to korean food I have no idea if it contains gluten or not and my mom doesn't know either. She has no idea what gluten is. To start off, I love eating galbi. We buy the fresh ones so I am assuming they are safe to eat. The sauce however I am unsure. Also different sauces seem to have slightly varying ingredients, but in the one I curtently have, the ingredients are: