This thread is all about the ONE reason we are going to stay on plan today. Of course there are TONS of excellent reasons to. But we're just wondering what's the ONE thing that's gonna do it for you today. It is meant to motivate us when we start wondering why we're working so hard and thinking "Ummm, why are we doing this again?". Or simply just to reinforce our new lifestyles.

I am on plan today, because I feel like crawling back in bed and pulling the covers over my head, but I will not, I will exercise, I will eat right!!! There is no reason not to, I like what is happening to me, and I will not be off plan because I am feeling bad!!
cheryl

This coming weekend we will be visiting the University that our son wants to attend next fall, so I won't be home for the weekly weigh in. In my eyes, that this just that much more of a reason to stay on plan, rather than an excuse to be off plan!

I'm staying on plan today because I feel rubbish. I think I have another dose of tonsillitis/strep throat coming and I have PMT bloating so look like a puffer fish. But I got up and went running this morning (and it actually helped) and I'm eating a nice clean lunch and I'm enjoying it

ok i am new to this site but not new to sbd and i am looking for a sb buddy. i feel like i will do better with some support. my fiance and weekends don't help at all. i am starting a knudsen's juice jump start for 2 days then stright to the beach..anyone looking for a buddy please e-mail me !P.S the reason i am staying on the beach today is that i am getting married in march and i want to be 560lbs lighter and 100%sexier!!!!!!!