Cooking Demonstrations - Members FREE, nonmembers $10 per class

Healthy cooking demonstrations at the TriHealth Fitness & Health Pavilion are led by registered dietitians, area chefs and restaurant owners. The demos allow you to see, taste and learn with an emphasis on healthy technique and fresh ingredients. To register for classes, call 513 246 2606 or email
Caitlin.

The Spicy Olive: Flavorful, Healthy Cooking
The Spicy Olive provides olive oils and fine aged balsamic
vinegars imported from Italy. This class will explore the
health benefits of olive oils and balsamic vinegars and also
provide recipes and ideas for how to incorporate them into
your cooking.
Wednesday, September 18, 12:30 and 6 p.m.

Cancer Fighting Foods
In October, we are focusing on Cancer Wellness as it
remains the second leading cause of death in the U.S. Join
our Registered Dietitians who will demonstrate recipes that
are full of nutrients that can help fight against cancer.
Wednesday, October 2, 12:30 p.m. and 6 p.m.

Healthy Thanksgiving Recipes
The holidays do not have to sabotage your healthy lifestyle.
Join our Registered Dietitians as they prepare delicious and
nutrient-packed recipes to include at your Thanksgiving
gathering.
Wednesday, November 6, 12:30 and 6 p.m.

Healthy Living Workshops - Members and nonmembers FREE

Nutrition and Aging
Aging causes changes in our body that can increase the risk of
nutrient deficiencies and chronic disease. Other changes can
decrease quality of life. Join our Registered Dietitians to hear how
nutrition and lifestyle choices can improve the aging process.
Wednesday, September 25, 12:30 p.m.

Eating for Cancer Prevention
Cancer is one of the leading causes of death in the US. 38% of the
population is likely to receive a cancer diagnosis at some point
during their lifetime. Chances are, if you are not fighting cancer,
you may know someone who is. Join our Registered Dietitians to
learn about the nutrition and lifestyle habits that can help decrease
the risk of cancer or a reoccurrence.
Wednesday, October 23, 6 p.m.

Managing Diabetes
The incidence of diabetes and
prediabetes is unfortunately
on the rise. Nutrition is a
cornerstone for proper
diabetes care and can help
prevent prediabetes from
progressing to diabetes. Join
our Registered Dietitians and
learn how to better manage
blood sugar levels.
Wednesday November 13,
12:30 p.m.