Saturday, May 11, 2013

Smoothies!

The weather is warming up and I'm starting to think about frozen treats. A frequent summertime dessert in our family is the fruit smoothie. Have you made them? They are easy and good for you! Here's the recipe for one I made recently. I hope you enjoy it.Marionberry SmoothieIn a blender, add:1 banana, frozen1/2 cup Marionberries, frozen (or other berries of your choice)1/2 cup pineapple, frozen1 Tbsp. chia seeds (optional)1 tsp. pure vanilla1/4 - 1/2 tsp. stevia (herbal sweetener)1 cup soymilk (or other milk of choice)waterBlend on high speed until all ingredients are mixed and smooth. Add water as needed to obtain a thick, yet pourable consistency. Taste and adjust ingredients to fit your tastebuds. Enjoy!Serves 2.*Sometimes I add a protein powder (about 2 Tbsp.) for added body and depth of flavor. I really like hemp powder, but sometimes use soy protein powder as well.

Tammy just posted the 14,000th comment on Gracious Hospitality! A milestone that deserves a cheer!

Hi there, This recipe sounds wonderful; now that spring is here I'll be juicing and having smoothies. I love stevia too. Wow is all I can say about the comments you've had-I wouldn't even know where to find out how many comments have been left. Happy Mother's Day!Hugs, Noreen

Thank you for commenting on my blog post. I am always happy to hear from blog readers. Your words encourage and inspire me. I am glad you stopped by to share conversation, recipes, ideas, and thoughts on creating a welcoming home.

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Welcome to Gracious Hospitality where we celebrate family, home and garden. Please pull up a comfortable chair and sip on a cuppa tea with me as we share conversation, recipes, ideas, and thoughts on creating a welcoming home.

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Living Creatively with Purpose

Living artistically, aesthetically, and creatively means that we develop sensitivity to beauty and use it to create an environment that nurtures those around us. Homemaking arts provide an outlet for the creator and provides nurture and a cocoon of tranquility for others.The beauty, organization, and development of the home environment is enhanced by a gracious, gentle spirit of hospitality - the final brush-stroke on the palette of a beautiful home.