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YouTube Fitness Channels You Need To Subscribe To This Winter

The gym, touted as the Holy Grail of fitness; the only way to really get fit. FYI: that’s simply not true! Everyone works out differently - for some, gyms can be toxic, non-motivational and downright boring.

Bras for Implants

Shopping for a new bra after receiving a breast augmentation can be an exciting experience. However, finding the perfect size can prove to be a difficult task. To help our lovely ladies, we've designed a simple guide to steer you in the right direction.

Interstate Surgery? Nothing beats the Gold Coast!

With a large number of interstate patients, TCI recognise the importance of travel convenience, comfort and care. We’re committed to ‘enhancing’ your experience for the most restful practise possible. That’s why we recommend a visit to the Gold Coast, TCI style!

Choose your surgeon with TCI

The decision to undergo Cosmetic Surgery is one that should be taken with particular care and extensive research. It's imperative that you feel safe in the hands of a reputable surgeon. So what if you could hand select the surgeon of your choice? Well, The Cosmetic Institute is allowing you to do just that!

Banish Belly Bloating

Interstate Patient Travel Guide

Over half of TCI's patients fly from interstate or overseas. Which is why we understand the importance of comfort, safety and care during your flight. TCI encourages all of our interstate patients to ensure optimum recovery by following a few simple steps whilst travelling to and from our hospitals.

Water is SO underrated!

There's really nothing more satisfying than an iced glass of water on a hot Summers day. But it seems a lot of us are uneducated when it comes to the massive benefits that water has on our overall health (including weight loss)!

Introducing, Galentines Day!

Here it comes, the one occasion we all love to hate. You guessed it, Valentines Day! Those who are lucky in love will be showered with chocolates, roses and all sorts of romantic paraphernalia. Well, us singles need some loving too. So we've decided to declare February 14th, as a day for all kinds of love and affection. It shall be called Galentines Day and all gal pals shall rejoice with excitement. We've even compiled a list of 7 amazing gift ideas that your lady is sure to love.