³ Description

² Ingredients

1 large Egg White

1/4 cup Milk (Nonfat)

1/4 cup Oats

1/2 serving (serving = 1 scoop) CytoSport 100% Whey Protein - Vanilla

1/2 serving (serving = 2 tbsp) Nutiva Coconut Flour

q Directions

Mix dry ingredients. Then mix the egg white and milk, mix thoroughly. Heat a nonstick skillet and pour 3 tablespoon of batter to each pancake, cook for 30 seconds each side. Top with sugar free jam and some slices of banana.