Your most important asset is YOURSELF! It's your own body, and without a healthy one, it will limit what the rest of your life can be. I just want everyone to make sure to make your own physical fitness a priortity. If your body is feeling strong, your mind and heart will feel strong as well. Nobody should ever neglect their own health at the expense of an easy, fast-food meal, or diet pill. So much scientific evidence shows the advantages of spending a few extra minutes on a home cooked meal and a solid expecise plan. I have been a cook for many years, including working for Hershey Entertainment & Resorts and can give you advice on easy and healthy cooking! Please use resources that are available and willing to reach out to you, and that includes me. I am certified and experienced as both a cook and personal trainer and want to pass on as much knowledge as I can to the public. If you're reading this and have any questions about health, nutrition, healthy cooking, etc. please contact me at gearyfit@hotmail.com. Live a healthy life!

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I've been providing adults healthy weight loss solutions and bringing fitness expertise to my clients for several years. If you are short on time and big on getting in shape, but aren't into going to the gym every day, I'm your guy. Call to schedule a free consultation and learn what it's like to become GearyFit. I specialize in minimal equipment, full-body exercises that will challenge you from your core to your cardio, what food you are putting into your body, and a successful plan to reach your goals. If you live in the Carlisle area and are interested in your own personal trainer that will come to you, please contact me to find out how you can transform your health by becoming GearyFit.