Positive Psychology for Yogis led by Andria Merlo Cometa - MSW, CAPP
Positive psychology and how it relates to yoga:
Discussing what makes us happy
the Yamas and Niyamas (Yoga's ethical guidelines)
Optimistic thinking and other delicious morsels of inspiring information to put into play
[...]

Mindfulness Meditation in Depth
Meditation has been around for thousands of years as a way for seekers of all faiths to become intimately familiar with the deepest aspects of their being. Its an ancient art used to cultivate concentration, compassion and wisdom.
Join mindful living trainer and [...]

Workshop Description:
Body Language – Yoga and Anatomy for Common Conditions & Injuries
Yoga can provide healing relief from a wide variety of musculoskeletal conditions, but just what are these conditions and how do they manifest in the body? Through a combination of anatomy lecture, [...]

We are as old as our spines!
Backbends can seem quite daunting for so many of us, but when done safely and correctly, heart opening backbend poses can help support a strong and healthy spine, relieve anxiety and stress, and improve your breathing. Our alignment specialist Sharon Cotugno will [...]

Yoga Philosophy: The Upanishads Workshop ~ Exploring the Ancient Vedic Text with Dr. Prasad
**SATURDAY January 14th @ 2pm-5pm**
$35/person for 3-hour workshop - Sign up Here
The Upanishads are also referred as Vedanta in the sense that not only they are the ending portions of the Vedas but more [...]