What Is the Best Probiotic for Constipation?

Constipation might not be the worst thing in the world but when you’re suffering, it sure seems like it. Cramping, bloating, and gas are nothing compared to the frustration and overall sluggishness not being able to go makes you feel. It is horrible.

To stop the vicious cycle of constipation, the best probiotics are necessary. They will relieve your gut and give your system the chance to reboot and refresh. Most importantly, they’ll boost your body’s ability to do its job consistently and naturally!

It’s important that you go natural in this situation – address the root problem rather than the symptom of constipation. Using “false stimulators” to go to the bathroom is not healthy and can lead to major health issues.

The dangers of laxatives include…

Dysfunctional bowel

Kidney failure

Dehydration

Severe abdominal pain

Swelling in the hands, legs, or feet

Inability to urinate

Extreme fatigue

Possibility of overdose

Dangerous drop of potassium in blood

Inability to absorb nutrients from food

Heart problems

Loss of muscle mass or bone density

Seizures

Death

Most consumers think that laxatives are “harmless” and don’t realize that they trick your body into going to the bathroom using chemicals. Even a few doses of these during the same few weeks can damage your colon’s ability to contract. Your bowels become “laxative dependent,” unable to go at all without the intervention of laxatives! That makes them that much easier to become addicted to and your body will truly never be the same.

When it comes to the sensitive (and embarrassing) topic of constipation, you need a solution that lasts. You want to figure it out, make the right change, and never have to think about being able to poop again. Good grief!

The Best Probiotic for Constipation

Probiotics are good gut flora that maintain a proper digestive balance in your bowels. Our ancestors didn’t have an issue keeping this balance because their food was unprocessed and contained many “live” cultures that were beneficial to digestion.

You can get probiotics in unfermented foods but the truth is that most of us do not consume enough to make a measurable difference.

You might be aware of the probiotics in yogurt but foods like sauerkraut, pickles, and miso soup are not choices some of us will eat on a daily basis. You still have to worry about over-processing and making sure you balance the probiotic benefit with additives or if you’ll even enjoy it. Some foods like kefir and kombucha may be hard to find at your local grocer.

If you aren’t a yogurt fan, don’t frequent whole foods markets that offer much of the others, the chances that you’re getting enough probiotics in your diet are slim.

In our modern world of commercially produced food and chemical additives, it’s not always easy for us to maintain our gut flora through diet. All the good stuff food used to have is slowly being “cultivated to death” – leaving us without good bacteria that keep the, uh, pipes running.

You need a properly functioning digestive system in order for every other part of your body to function the way it is supposed to.

Strong digestion is critical to your heart, weight, and even your brain health!

There are lots of supplements out there but not all of them are created equal.

Too many manufacturers rely on inferior ingredients because they are focused on the profit margin. Much like pharmaceutical companies, you need a name you can trust and a probiotic supplement that actually works.

Over the past several months, I’ve tried several Synchro products to test them and I’ve encouraged the Daily Superfood Love staff to do so as well. I won’t talk to you about a product I’m not using myself.

Synchro’s MegaSporeBiotic is pretty awesome (to put it clinically). Not to share too much (because neither of us want that), I’ve never felt as regular. Gone is the persistent bloating I’ve struggled with that always made me feel as if I hadn’t gone “all the way” while in the bathroom. I honestly feel as if things are cleaner, neater on the inside (as odd as that sounds).

You might find cheaper products but I’m sure by now you know you will get what you pay for… Finding the best probiotic for constipation means giving your body the tools it needs to get those toxins out of you before they settle in for good.

MegaSporeBiotic is packed with tons of other amazing things that I enjoy as a sort of side effect to what I really needed.

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Information found on the Daily Superfood Love site is meant to enable you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.