Have you ever spoken unkindly to yourself? Do you even realize when you do? Are you ready to make changes but find yourself completely paralyzed by the choices in front of you? We live in a hyper-connected, "always-on" world, and frankly? It's exhausting. Let's make time to disconnect from the distractions and reconnect with yourself. Join Sydney Williams, author and founder of Hiking My Feelings, as she unpacks her "trauma pack", sharing the story of how hiking helped her reconnect to, and heal, her mind and body - kicking her limiting beliefs and Type 2 Diabetes to the curb in the process. Hiking My Feelings: Stepping into the Healing Power of Nature is more than a collection of trail tales - it's a guide to aid (or begin!) your healing journey, helping you do the work to step up into the best version of yourself. Learn how to connect the dots between trauma, how it manifests in our minds + bodies, and how the outdoors can help us heal. Books available for purchase + signing after the presentation.