Looking for ways to stay satisfied without sacrificing flavor? Take your pick from 10 of our most filling and easy-to-prepare recipes.

Even if you’re the only one in your family who’s on a mission to get fit, you’ll never hear the word “diet” from even the pickiest of eaters — once they dig into one of these delicious, nutritious, Biggest Loser-approved meals.

5 - Shrimp Fried Cauliflower RiceWhip up this lighter, rice-free seafood stir fry faster than you can order takeout. Swapping riced cauliflower for white rice brings the calories down — and your taste buds will never know the difference.

6 - Butternut Squash Mac and CheeseDive into the delicious, cheesy deep end of comfort food dish with our Biggest Loser-approved take on a casserole classic.

7 - Tex-Mex Eggs with Baked Tortilla ChipsMake breakfast a protein-powered hit with this super-easy, flavor-filled dish. And stick around ’til the end to scoop up every spicy bite with our baked (not fried!) homemade tortilla chips.

9 - Blueberry Muffins with Lemon and AlmondsFresh blueberries and a few smart swaps make a muffin that matches up deliciously with even the finest cup of coffee. Bake up a whole batch, and voilà — you’ll be set for a whole week with a tasty grab-and-go breakfast that’s ready when you are.