Fibromyalgia Treatments That Work

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Spoken Guided Meditation For Fibromyalgia

A beautifully crafted guided meditation for sickness and pain. Ideal for anyone suffering with chronic pain, disease, illness or simply to rejuvenate the body. Using meditation/visualization as a tool, this allows the listener to forget their pain for some moments - and focus on the healing and well-being of the body, rather than the sickness or disease itself.

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In today's practice, we will find stability as we flow through some grounding yoga postures while working with the breath to find ease of movement in order to relieve the body of tension and cultivate the connection of mind, body and spirit. To further enhance the effects of this practice, you may wish to diffuse Frankincense, Sandalwood, or Lavender essential oil, or a blend of all three.

Fibromyalgia has a diverse range of symptoms such as muscle tenderness, pain in the muscles and joints, chronic fatigue, poor concentration, unrefreshing sleep, IBS, inability to tolerate the cold and of course, all these can lead to anxiety and depression. In our video we will release tension in the body, allowing for enhanced circulation.

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A gluten-free diet excludes the protein gluten which is found in grains such as wheat, barley, and rye. Avoiding gluten can reduce symptoms like inflammationA gluten-free diet excludes the protein gluten which is found in grains such as wheat, barley, and rye. Avoiding gluten can reduce symptoms like inflammation

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