What is horny goat weed and what does it do?

Horny goat weed is known as a rhizomatous perennial herb. You can find it located in China, Korea, and Japan, grown along the side of cliffs and hills in dark, shady areas. The plant itself has flowers that are violet, red, light yellow, and white. It also has oval fruits.

What are the benefits of taking horny goat weed?

Horny goat weed has a number of flavonoids, some that have displayed estrogen-inhibiting characteristics in tube tests. This effect on the body’s hormones is more than likely the reason horny goat weed has been commonly referred to as a treatment of sexual disorders. This may also be why it has shown efficacy when it comes to patients with kidney failure and improving se drive.

Another flavonoid in horny goat weed like icariin is believed to help stimulate osteoblasts, the cells that build bones. Rats that have been given flavonoid extracts of horny goat weed seem to have a stronger defense against acquiring osteoporosis.

Who can benefit from taking horny goat weed?

How much horny goat weed should I take?

With horny goat weed, it’s very important to use and follow the instructions found on the back of the label of the supplement you desire you take. Additionally, a licensed medical professional familiar with your individual medical history and conditions can advise you on whether you should take horny goat weed or not.

Having said that, traditional usage consisted of 1 tablespoon (5 grams) of horny goat weed would be taken a few times a day after being simmered in a pint of water for 10 to 15 minutes. Additionally, a similar sized amount can be taken in the form and shape of granules – these are freeze-dried grains that are derived from decocted herbs, or powdered herb from capsules.

Does horny goat weed have any side effects?

In China, horny goat weed is traditionally mixed with yin tonic herbs that are believed to promote long-term sexual health. However, if this does not occur than the herb could cause conditions like fever, irritability, aggressiveness, as well as a racing heart beat.