Gookinaid

Friday afternoon, I was decompressing after a busy week by checking Facebook. Then I came across a post by Olympian Ruth Wysocki, who replied to a sad note about the death of Bill Gookin, a San Diegan famed for inventing the Gookinaid fluid-replacement drink. I jumped into action, contacting Gookin’s first wife Donna (a masters track and LDR star) and Bill’s daughter Debra. I wrote several San Diego running gurus and did a ton of Googling for my story in Times of San Diego. I didn’t finish writing, tweaking and formatting until 5 a.m. I’m proud of the result. (I…

The USATF Masters Indoor Track & Field Championships begins in Winston Salem March 1st. The USATF Masters Indoor National Championships attracts the best Masters Track and Field athletes,... https://t.co/3vL263nxuX

"We’ll never know how many potential Michael Jordans or Frank Shorters succumbed to the siren song of yoga or glow-in-the-dark dodgeball." Danny Monistere reflects on the times... https://t.co/0uyAMzp2iV

The 2019 USATF Masters Indoor T&F Championships will be held March 1-3 at JDL Fast Track in Winston-Salem, North Carolina. Entry and additional athlete information can be found here. https://t.co/Jhq9XgY2fQ
Entries received after 11:59 pm EST on Friday have $50 late fee!

My mother, Geri Stone of Seal Beach @LeisureWorld, is in her late 80s and the part of an opera diva suspected of murder was the role of her life. Check out this silent film spoof: https://t.co/ChVdWfiR5D

Kudos to supersprinters Charlie Allie and Carol Lafayette-Boyd on being named @WMA_admin World Athletes of the Year after WR-setting season. https://t.co/bb8qJZnIty @usatf @USAMastersTrack @wmaToronto2020 @mstrtrackrookie