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Inspiring slimming stories

WHAT HAPPENS IF I GO OUT FOR A MEAL AT A RESTAURANT?

Using the WW App, you can still plan and track your meals, even if you’re eating out.

Caroline said: “The majority of restaurant dishes are available through it, and the books given at WW meetings will help you.

“If this is not available, still go along and enjoy your meal but make sure you track it.

“You can still have treats and indulge - there are no Smartpoints police!”

Slimming World:

Natalie said: “You can enjoy nights out. There’s a section at the back of your Food Optimising book called the ‘eating out’ guide.

“With this and help from other experienced members in group you can be equipped and ready to enjoy yourself.”

HOW MUCH WEIGHT SHOULD I EXPECT TO LOSE IN A WEEK?

Weightwatchers:

Overall, between 1-2lbs a week. Some weeks you might lose more weight, others you might gain.

Slimming World:

If you follow the plan 100 per cent, you can expect to lose between 4lbs to 7lbs in the first week, more if you have a lot to lose. But 2 - 3lbs a week is easily achievable.

I’M REALLY OVERWEIGHT - IS A SLIMMING CLUB SUITABLE FOR ME?

Weightwatchers:

Caroline said: “Yes definitely! It helps you not only to lose it on a realistic level, but also to keep it off. Your Smartpoints budget is also regularly adjusted to where your weight is currently on.”

Slimming World:

Natalie: “Absolutely! SW can help everyone - whether you have just one stone or 20 stone to lose.”

I CAN’T GO TO SAME CLASS EVERY WEEK, CAN I STILL JOIN?

Weightwatchers and Slimming World: Yes, you can attend any class anywhere at whatever time suits you.

IF I DON’T LOSE WEIGHT, WILL THE CONSULTANT TELL ME OFF?

Weightwatchers:

Caroline said: “No, the coaches are encouraging and give you motivation all the time.

“You can speak to them, even request a call/ text from them if you want a midweek boost. They also help you in setting realistic goals on your journey.”

Slimming World:

Natalie said: “Absolutely not! There is no judgement or humiliation. We have all been there, so we understand.

“The consultant can help and support you to make the changes you need and inspire you to try again.

“You can always be assured that there is complete confidentiality too: No one will disclose your weight.”

HOW MUCH DOES IT COST?

These are the current deals, but keep an eye out as they always have discounts and offers.

Weightwatchers:

Weekly meeting only - £6.25 per meeting.

Online + app - £22.95 for one month; £34.20 for three months; £77.70 for six months