A high protein diet is very essential for strong and healthy nails. Have lots of fruits and vegetables.

Nails are like hair in their structure, formed mainly of the element called carotin which is rich in protein. Often due to poor digestion or doing heavy work without taking proper care of the nails, they develop problems like Hang nails and Stained Nails.

In the earlier case nails upper layer get detached like the slough. In the case of Stained Nails the culprit is invariably wrong way of removing nail polish which makes the nails spotted. Apart from applying fresh lemon-juice, use the following mixture to keep your nails healthy and shining.

Take the following material

1 spoonful (small) glycerin

5 spoonful (small) rose water

4 spoonful (small) Hydrogen Peroxide (5 volume)

Apply the mixture of those with the help of the nail brush. Their regular use would remove the stains on the nail.

Apart from these soaking your nails a hit in lukewarm water and then applying white Iodine make them firm and shining.

Castor oil and glycerin application on nails in even quantity also make your, nails glowing and sturdy. You can prepare your home made cuticle cream for proper nail care. Heat up two big spoon of pure petroleum jelly and then add up half a spoonful of glycerin and Cool it.
Now your cuticle cream is ready. Apply it your nails. Always use glycerin mixed remover to remove nail polish from your nails. This would avoid making them stained.

Tips for healthy nail

Keep them out of your mouth. That is the biggest problem. You find yourself with a jagged edge and it's your teeth that goes to work on them, instead of an emery board.

Don't use your nails as tools. We do this all the time, and it weakens our nails.

The best time to push back your cuticles is right after you get out of the shower. Good for the toes too.

You don't moisturize your cuticles and it is such an easy thing to do. Get into the habit of moisturizing every night. Who needs hangnails.

Give your nails a rest. If you are wearing acrylic nails, remove them one month out of six. You could have an infection and not even be aware of it.

There was a time when we were told to soak our nails before a manicure. It now now thought that this might not be such a good idea. Soaking the nails could only add more moisture which could be part of the problem. Moisturize with lotions instead of water.

Thinking about keeping naisl clean

Massage your hands with a little olive oil while watching tv to help soften the cuticles and prevent cracking.

File your nails using a foam emery board. Never use metal.

To make your polish last and last, take a cotton bud dipped in polish remover and run it over the nail surface to pick up any trace of oil or lotion. Nail polish doesn't adhere to a surface that isn't perfectly clean.

No one likes ridges in their nails, but overbuffing could lead to traumatizing the nail. Instead, massage a good oil into the nail and then a ridge filling base coat. That should take care of the ridges before you apply your polish.

There is no quick fix for nail biters. This is a very hard habit to break. It takes lots of will power and weekly manicures have been found to really help. Carrying an emery board with you at all times is a must.

Use polish removers no more than once a week. The low grade polishes can be extremely drying and have the strength of paint strippers in some cases.
They can also remove the microorganisms that are necessary to healthy nails. Look for removers that are oil based.
Look for removers that are oil based.

Tips for those shinny and glossy White Nails

To whiten your nails, try these: Use a common whitening toothpaste, try scrubbing your nails with toothpaste, its just as easy as achieving a pearly white smile and will take away any stains and shine up your naills.
Soak your nails in water with lemon juice or lemon slices. The lemon acts as an astringent and will strip away strains.

Why people or kids bits nails?

Human brain always helps to avoid pain and gain pleasure. You can easily derive that everything your brain does or let you think is form its inherent desire to help you avoid pain. Compare it with riding a bicycle, you don't have to think about it, you can just do it. That's because it's programmed in your brian and it's an automatic response, just like nail biting has been conditioned into your body. Nail biting generally originates at the younger age of five to six years old or sometimes earlier. It is often compared with the thumb sucking habit in child since both are developed at the same time and the reason is almost the same.

Nail biting is universal and spread across nationalities, age groups, demographics and occupations. Approximately 20% of the adult population is at any one time a nail biter, with rates among college students being much higher (30%). Although most of the times it is associated as a nervous habit, there is no clinical data to prove the theory that stress or anxiety can lead tp biting. To support the fundamentals of why nail biting, it has been seen that the nail biting does not show typically during periods of high stress. On the contrary this habit often picks up during quiet, inactive and solitary moments. This fact however is unimportant to the cure since they both are independent.

Tips to reduce the Nail Biting and eventually quit nail biting

If planned effectly, nail biting can be easily and quickly stopped. Even long time biters who have suffered from this habit since early childhood can end their habit quickly, efficiently, and permanently. Nail biting originates at the age of five or six years old.

Doctors are generally opioniated that nail biting is one of the most common symptoms of anxiety, stress and depression, especially in teenagers. Adults tend to deal with anxiety in different ways, though it is not uncommon in many elder men above forty-five. Habitual nail biters will often go out of their way to avoid social engagements and spend much of their time with their hands thrust deep in their pockets or firmly grasped behind their backs.

Treatment options for Nail Biting

There are many treatment options theorized by people and researchers as well since long. But noe of the treatment option is best fit cure for all. What works for one is not guarenteed to work on others as well. One of the effective treatment options is essentially a molded tooth guard that can be fitted to either the upper or lower teeth. This teeth guard is invisible, and they can prevent the biting act from taking place.

They are easily removable while talking and eating. They work by quite literally stopping the teeth making contact with the nail. They are made from toughened medical plastic and still they are flexible and gentle. Hence, they will not cause any damage to mouth or finger.

Tips to reduce Nail Biting in Children

Sit down with your child and talk about the nail biting, tell her that you have noticed she is biting her nails. Show your nails to her and say how pretty they are. Her nails can also be pretty if she stop biting nails.

Tell her that when you see her starting to bite her nails, you will be reminding her that it is not a good thing to be doing; tell her you won't be fussing at her, just trying to help her to stop.

Tell her that when she has stopped biting her nails completely, you both will celebrate a special day together; maybe go to the zoo, the movie or just do something that she especially would like.

Further Medical treatment options for Nail Biting

Nowadays hypnotherapy is gradually leading the most popular nail biting cures. In this method of treating nail biting, a qualified therapist will convey messages to the subconscious mind of the person. The aim is to get healed from nail biting habits.

Use of gloves to cover the fingernails can also be looked at.

Relaxation exercises can help greatly when your nail biting habits is caused by too much anxiety or stress.