HAVE YOU GOT A LITTLE BIT OF MADNESS IN YOU?

A little bit of madness in your life is good. A little bit of madness gets you out of your comfort zone and gets you doing things you wouldn’t normally do. A little bit of madness means other people’s opinions don’t control your actions. A little bit of madness means you LIVE!WORKOUT OF THE DAY

STRENGTH

20 mins for 10RM Overhead Squat

METCON

In teams of 3, 15 min AMRAP of:

30 Dbl Overhead KB Lunges 24/16kg

90 Anchored Straight Leg Raises (Alternate reps raising both legs to right, then to the left instead of straight up)