Fry It Up in a Pan

Once the cauliflower is grated, it can be fried in a pan, just as you would with traditional hash.

But to turn that cauliflower into serving-sized hash browns, we’ve found it simplest to add 2 eggs to the mix, which is also a great way to add extra protein.

This turns them into hash brown “fritters.” But before we get to the cooking, I like tossing in diced green onions for extra flavor.

To brown the hash browns, simply heat a small amount of oil in a nonstick ceramic pan, spoon in about a quarter-cup of the cauliflower mixture, and cook until golden brown. I’ve found a metal spatula works best for flipping sides.

You can serve the cauliflower hash browns with your favorite breakfast foods.

Or, you can enjoy them as a quick and simple, high-protein breakfast. The hash browns are great right out of the pan.

To add more creamy goodness, you can top them with a bit of coconut cream or plain coconut milk yogurt.

Print Recipe

6-Ingredient Cauliflower Hashbrowns

No potatoes needed for these easy pan-fried cauliflower hashbrown fritters! A low-carb way to enjoy your favorite breakfast side.