How to Reach Enlightenment: Teach Yourself Use Your Spirituality to Become Happier

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How to Reach Enlightenment offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.... SelfCompassion: Stop Beating Yourself Up and Leave Insecurity Behind (
William Morrow, 2011) Nepo, M., The Book of Awakening: Having the ... N. and
Viera, T., Take Me To Truth: Undoing the Ego (John Hunt Publishing, 2007)
Schucman, H. (scribed), A Course In Miracles (Foundation ... Those listed below
provide a broad and open perspective of spiritual practice and personal
development ideas.

Title

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How to Reach Enlightenment: Teach Yourself Use Your Spirituality to Become Happier

Author

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Polly Campbell

Publisher

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Hachette UK - 2012-10-19

ISBN-13

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