How to keep your health?

Colds and flu are a bother to everyone passes many times in our life. Unfortunately, the symptoms are the most boring possible and, especially when we don’t know exactly the difference between flu and cold, which can influence the treatment.

Looking on the bright side, are not as serious and problematic ailments are only annoying in most cases and are resolved quickly without leaving anything bad in the body. You know what is the difference between flu and cold? Few people know, and that’s not a problem, because my brief article discusses about everything you wanted to know about this subject.

difference between flu and resfriadoO which is the flu?

The flu is caused by influenza virus and usually lasts between 7 and 10 days, in some cases more and in some cases less. If left untreated it can evolve into a more serious pneumonia. Among the more common symptoms you can cite the high fever, cough, muscle aches, headaches, sore eyes, sore throat and a runny nose.

Are symptoms that get in the way too much on a daily basis. To treat the flu is not difficult, just take liquids in bulk and use some remedies recommended by medical experts.

What is cold?

The common cold is caused by Rhinovírus and some other similar. Its length is between 2 and 4 days, rarely more or less than that. If you’re not careful can evolve into a sinus infection or bronchitis.

The most common symptoms are low-grade fever (or no fever no), a slight sense of unease and ronquidão. In some cases there may be also muscle aches, headache, runny nose and dizziness on a small scale. The difference between flu and cold in this case is that the second is treated normally only with acetaminophen.

Difference between cold & flu: doctor

As you’ve seen, it’s not hard to treat simple diseases that are caused by common viruses and generally weak. The main difference between flu and cold is intense, because the first is slightly stronger and long lasting. To take care of themselves at home just wrap up well, drink plenty of liquids, avoid indoors, keep your nose clean and your hands too.

It is not necessary to always go to the doctor to get a health day. But, did you know that the flu may indicate that his immunity is low? This can occur for many reasons and the top two are the lack of good physical form and also a possible diabetes.

How to keep your health?

My tip for those who want to leave the body in shape and health days is the program Body D21, that this is a practical way to stay in shape, which requires only 21 minutes of your day.

The physical therapist Olivia Andriolo already took care of the health of many famous people and compiled all their knowledge in a practical program that will leave your health completely revitalized. The difference between flu and colds can be influenced in your body with the practice of physical exercises.