Tenellia adspersa can rapidly devour hydroid colonies, exhausting its own food supply. It has been suggested that the developmental plasticity and rapid growth of this species enables it to disperse to new locations to find new food.

Recorded at depths from 1 to 34 m. The species has been observed to survive and breed in salinities from 50 psu to 5.3 psu. The ranges and ecological features of the nudibranch are very similar to the hydroid Cordylophora caspia and they co-exist everywhere, which suggests some connection.
The wide geographic distribution of Tenellia adspersa is probably due to passive transportation of adults and egg masses by Cordylophora colonies on ships.

Tenellia adspersa has a subannual lifecycle with a short generation time of as little as 20 days when reared at 20 degrees C and 30 ppt on the hydroid Cordylophora lacustris. The animals may spawn 3 to 5 times a day with 25 to 50 eggs per spawn (Chester, 1996). The spawn consists of a short, curved, lozenge-shaped mass. The period from spawning to hatching lasts 4-5 days.
The method of development varies with the environmental conditions. Metamorphosis normally takes place within the egg capsule, hatching as a juvenile. In animals that have been starved a switch to pelagic non-feeding or planktotrophic development has been observed.