Streptococcus Thermophilus Probiotic Strains Review, Uses & Safety

Streptococcus Thermophilus is a probiotic strain of bacteria that is naturally found in the human colon. It is also used as a starter cheese and yogurt culture, most commonly combined with Lactobacillus delbrueckii subsp. bulgaricus.

As a probiotic supplement, S. Thermophilus is recommended for colon health, to support the digestive system, improve immunity and promote general health.

Streptococcus Thermophilusbreaks down lactose (sugar) in milk which makes it easier for lactose intolerant people to digest. This bacterium also makes folic (B9) and formic acid, a preservative and anti-bacterial agent

Streptococcus is Greek for twisted berry as the bacterium is grouped in chains that resemble a string of beads. Thermophilus comes from the Greek word therme (heat), as this probiotic strain is able to thrive at high temperatures.

Research into Streptococcus Thermophilus has shown a number of health benefits linked to consumption of this probiotic bacteria. Like other probiotic microoganisms, S. Thermophilus is important for maintaining a healthy ratio of good bacteria to bad bacteria in the intestines and in the colon.

Within the gastrointestinal tract, there are trillions of living bacterial microorganisms, some of which have a health-boosting effect and others of which have a harmful effect.

These bad bacteria are known as pathogens and they can cause disease, irritation, inflammation, constipation, poor digestive function and a number of other related problems.

By seeding the gut with probiotic bacteria, you can help keep these pathogenic bacteria in check while also contributing to improved digestion. Probiotic organisms compete with bad bacteria for resources and space to colonize in the gastrointestinal tract.

A gut that has a high population of health-boosting bacteria is less likely to fall into a state of internal dysbiosis and may result in a number of general health benefits.

Studies have found that Streptococcus Thermophilus bacteria may reduce the risk for certain cancers, protect against infections, prevent diarrhea caused by antibiotics, lower cholesterol levels, improve IBS symptoms and more.

Streptococcus Thermophilus Benefits

A clinical study found that children who received Streptococcus Thermophilus supplements for a period of six months had a better growth rate than the group of children who did not receive the probiotic.

This probiotic is also beneficial in treating AAD (Anti-biotic Associated Diarrhea). Antibiotics can be helpful in fighting infection and disease, but these pharmaceutical agents are unable to distinguish between the bad bacteria and good bacteria in the intestinal system.

When good bacteria in the gut are eliminated, many experience diarrhea and other signs of gastrointestinal discomfort. Seeding the gut with probiotics after using antibiotics can help to restore balance to the microbiome quickly.

In research trials, administering Streptococcus Thermophilus to patients with AAD was found to improve symptoms of diarrhea. The probiotic group had a 12.4% percent rate of diarrhea compared to the non-probiotic group’s rate of 23.7%.

Streptococcus Thermophilus is also beneficial for preventing infections such as those that cause pneumonia, Clostridium difficule and ulcers (H. pylori).

Researchers have also shown that administering this probiotic during a course of chemotherapy for cancer treatment may improve patient outcomes. These results were observed in an animal trial using rats.

This supplement was found to prevent inflammation and irritation in the intestinal tissues (intestinal mucositis) caused by chemotherapy drugs. Intestinal mucositis can be fatal for patients undergoing chemotherapy.

Using Streptococcus Thermophilus

A number of probiotic supplements ant probiotic-enriched food options are available for purchase today. In general, it is recommended to use a probiotic product that combines multiple strains of bacteria together for synergistic effects.

If taking Streptococcus Thermophilus to address a specific health condition, speak to your doctor about the best dosage for your needs as well as a recommended product. Health conditions may respond better to different blends of probiotic strains.

Streptococcus Thermophilus Side Effects

Adverse effects can include acne, bloating, cramps, diarrhea, intestinal gas and rashes. The symptoms usual subside with 14 days of staring the probiotic treatment as the body adjusts to the supplement.

Streptococcus Thermophilus may not be appropriate for all individuals to use. There is a standard warning for all probiotic supplements that they should not be taken by those with impaired immune systems, people with open surgical wounds or those using a catheter.

People with SBS (Short Bowel Syndrome) are also recommended to avoid probiotics, unless instructed to use them by a doctor.

Streptococcus Thermophilus does break down lactose so it may be suitable for lactose intolerant individuals. However, people who are allergic to dairy products should not use probiotics grown on milk-based mediums.

Unless otherwise directed by a medical professional, Streptococcus Thermophilus should not be taken whilst pregnant or breastfeeding. There is insufficient research available to determine safety for these groups.

Streptococcus Thermophilus is useful for treating diarrhea, preventing food borne illnesses as well as improving immunity. This product may also be suitable for lactose intolerant individuals. Check with your doctor to decide if it is appropriate for you.

DOSAGE: 1-10 Billion CFUs per day; Taken 1-4 times per day at least 1 hour before or after a meal.

SIDE EFFECTS: Rated as Likely Safe when taken orally and appropriately. Some users report flatulence, bloating, diarrhea or digestive discomfort. Not recommended for immunocompromised individuals. READ MORE...

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