Friday Night Lights will start at 5pm. The gym will be open at 4:00pm for athletes to start warming up and to help setup for the first heat.

WOD

*Unless the athlete is performing the workout scaled, they may NOT step backward or forward one foot at a time when lowering and raising on the burpee and must jump off two feet. IF YOU DON’T FINISH 18.2 IN 12 MIN AND COMPLETE A CLEAN, YOUR SCORE FOR 18.2A IS ZERO.
**Any style Clean is permitted. No Hang Cleans.***Masters 55+ Rx: 35/20 (same style burpee)
****Scaled: 35/20, stepping down/up/over allowed.