​The cookbook includes 2 separate indexes: one index alphabetized by recipe category, and the other by Ideal Protein mixes to make meal planning easy. From front to back the cookbook is printed in full color with many recipe photos and a spiral binding that lays flat for optimal function in the kitchen.

You may pay with credit card, debit card or PayPal at checkout. Cookbooks arrive USPS Priority 2-4 business days from date of shipping in U.S.

Canadian distribution from Manitoba shipped via Canada Post, approximately 4-7 business days depending on your location; no duty fees!

​PLEASE NOTE: The cookbook is non-refundable due to copyrighted material. All sales final.​

Meet The Author:Janeva Eickhoff

I am a client of the Ideal Protein diet. Until now, diets never worked for me. This cookbook is a personal collection of Phase 1 recipes created during my own weight loss journey.

Having successfully lost 33 pounds and 39" overall in just 10 weeks, I now crave healthy, clean and tasty foods rather than the quick and easy processed foods full of fat, carbs and calorie fillers, lacking in nutritional value. ​The key for me has been to take the bland and boring foods out of weight loss meals and create easy and exciting recipes full of variety, indulgent in taste.

You will find a wide variety of dishes from entrees to desserts to keep your taste buds satisfied and make this an exciting journey toward meeting your own goal weight.

"I went from a size 31 inch waist to a 26 inch; that's five pants sizes in just 11 weeks!" ~ Janeva

Janeva's Ideal Recipes Revised Edition

You will receive the newly revised edition of Janeva's Ideal Recipes Phase 1 cookbook when placing your order. This revised edition includes 83 new recipes and 235 favorites from the 1st edition for a total of 318 recipes to help you through your Ideal Protein Phase 1 weight loss journey. If you are interested in the Ideal Protein diet, please go to the clinic locator at www.idealprotein.com.

Samuel's House Foundation - Feeding hungry kids

A Message From Janeva:Just over a decade ago my only son passed away, this donation page is a dedication to my son, Samuel Martin Mazariego. After his passing it was the most trying time in my life. I carried the burden of excess weight by emotionally eating my way through the grief until I came across the Ideal Protein weight loss program. Through their program, I went on to successfully lose 33 lbs. in just over 2 months and have maintained the weight loss for over 4 years. During my Phase 1 journey I began to create and develop this cookbook, Janeva’s Ideal Recipes - Phase 1, to help members of the Ideal Protein Phase 1 diet succeed in their own weight loss journey. Since Samuel’s passing I have made it a personal goal and desire to give back to children in need. A portion of the proceeds from the cookbook is currently being donated to my late son's charity, Samuel's House Foundation via Feed My Starving Children. Thank you for taking the time to read this; together, we are making a difference in the lives of these children feeding over 50,000 kids as of 2018. If you would like to contribute, your donation is heartfelt and appreciated.

Cookbook Reviews

"The recipes Janeva Eickhoff has developed have made my journey on IP so much easier. The biggest challenge I have found on this weight loss journey is which of the recipes I want to make today!" ~ Kris C. , Sanbornville, NH

"I am not a good cook but now with your recipes I am really enjoying cooking and trying new foods. My husband and children are enjoying your delicious food. It is so easy to follow your recipes!!!!" ~ Ivonne C., New Orleans, LA

"Many of you are also on Janeva Eickhoff's Facebook recipe site, the woman is brilliant... she can turn an IP packet into a gourmet meal. She has helped thousands of dieters." ~ Steven L., Champaign, Illinois

﻿"Janeva - I've read some of your recipes already and you are the BOMB! You make EVERYTHING look so good - without the guilt!!" ~ Howie N., Harvey, LA ﻿

"Janeva's main course meals are quick and easy to make and the whole family can enjoy them. For Ideal Protein clients, she has opened up the world to such a variety of delicious meals and snacks to help take the boredom out of basic meals to help people stay on the program longer, and be more successful. Vegetables such as chayote [squash], are now a staple vegetable in my home!"~ Rhonda S., Lewisporte, Newfoundland, Canada

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