Brighton: Gong Meditation (Gong Bath)

We work with intention, breath and meditation before being immersed in the sounds of the Gongs, Singing Bowls and Shamanic Instruments.

The session includes:

-a guided visualisation at the beggining and end of session.

-a sound immersion with the Gong and other therapeutic instruments (singing bowls, chimes, bells, a rain stick, a frame drum, a Koshi, a croaking frog güiro, shakers and leaf rattles).

- a cup of herbal tea.

THINGS TO KNOW/BRING

Each guest is provided with a yoga mat, a head rest, and an eye pillow but, if possible, please bring:

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you.

-a blanket to keep warm because the body temperature may shift during the session. Please contact me if you would like me to bring a blanket for you.

-a bottle of water (although there is access to water). You may get thirsty.

What to wear: Please wear loose and comfortable clothing. Changing area available.

Sessions start 19:30. Please arrive at 19:15 for registration and a cup of herbal tea. Late comers are not admitted to avoid disrupting the session.