We make our own creme cheese. Yogurt in a coffee filter in a strainer over a pan overnight (out of the fridge!)
All the whey runs in the pan and you're left with creme cheese.
Add some salt and chives and there you go.

A lot of cheese doesn't agree with me either. Can handle mozzarella and cottage but any kind of aged cheddar or Gouda gives me a headache and makes my sinuses all messed up.
Not certain what it is All started beck when I had candida and has not subsided even though it's quite under control.

Its def the candida past problems, it kind of gives me bad breathe i find, its like it doesnt process/ break down properly in the back of my throat of something? Milk is fine, i have milk with my cereal and coffee, no problemo..

(01-07-2016, 02:43 PM)JayRodney Wrote: I also developed a lactose intolerance from that episode.
Getting rid of that changed my entire gut flora and the way I handle certain foods, but it's for the best as I feel 100% better.

i have been lactose intolerant all my life. but somehow i can eat regular dairy products. when i was younger, they only had 2 kinds of milk, whole and skim. and no lac free milk. got stomach ache everytime