Hey! I have been very depress and stress in the past 2 weeks, and now I am sort of back to my not-so-stress status. I think it is a good time to plan out my november fitness schedule to boost that endorphin level. 102 kata lagi

Everybody should have an outlet of some kind. Whether it’s painting, writing, meditation, hitting a punching bag, or swimming a few laps in the pool, everybody should have an outlet — something that releases the energy built-up inside them. 805 kata lagi

Forget laughter as a cure-all, unless it’s part of a romp in the sheets. A new study reveals that the exercise and reproductive hormones that come as part of a sexually active lifestyle actually contribute greatly to health. 275 kata lagi