Release lesser percentage of glucose and over a longer period of time compared to rice, lowering the risk of diabetes.

Small-seeded grasses that are hardy and grow well in dry zones as rain-fed crops.

Grows well under marginal conditions of soil fertility and moisture.Have short growing season, ready to harvest plants in as little as 65 days.

HEALTH BENEFITS OF MILLETS.

INCREASE YOUR HEART HEALTH

Millet is one of the best possible grains to add to your diet to protect your heart. It is a rich source of magnesium, which is an important mineral for reducing blood pressure and the risk of heart attacks. Millet is also a great source of potassium, which further keeps blood pressure low by acting as a vasodilator. Reducing your blood pressure and optimizing your circulatory system is one of the best ways to protect your cardiovascular health. Furthermore, the plant lignans found in millet can be converted to animal lignans by the microflora in our digestive system, and those animal lignans have been shown to protect against certain chronic diseases, like cancer and heart disease.

PROTECTION AGAINST DIABETES

Diabetes is a disease found in millions of people around the world. Millet is a beneficial food staple in many developing countries (where diabetes is less frequently found), perhaps because one of the effects of millet is a reduced chance of Type 2 diabetes, thanks to the significant levels of magnesium found in this particular grain. Magnesium is considered one of the most important minerals for increasing the efficiency of insulin and glucose receptors in the body, thereby preventing this disease. A 30% reduction in diabetes has been seen in populations divided between diets with or without magnesium.

CANCER RISK

Recent research has revealed fiber to be one of the best and easiest ways to prevent the onset of breast cancer in women. In fact, women can reduce their chances of breast cancer by more than 50% by eating more than 30 grams of fiber every day. Given that breast cancer is one of the most common and deadliest forms of cancer, this is advice that every woman should hear!

RESPIRATORY SYSTEM

Research has come to light showing that millet can significantly improve the quality of life for people suffering from childhood asthma, and can also prevent it from developing in the first place. Wheat is a common allergen that is associated with asthma and wheezing, however, millet does not have the same components and hence doesn’t have this negative effect.

DETOXIFY THE BODY

Many of the antioxidants found in millet, in addition to their beneficial impact on neutralizing free radicals, which can cause cancer, they can also clean up other toxins from your body, such as those in your kidney and liver. Quercetin, curcumin, ellagic acid, and various other beneficial catechins can help your system to get rid of any foreign agents and toxins by promoting proper excretion and neutralizing enzymatic activity in those organs.

DIGESTIVE HEALTH

As most fiber-rich foods boast, millet can help move your gastrointestinal system along and eliminate problems like constipation, excess gas, bloating, and cramping. By regulating your digestive process, you also improve your nutrient retention and reduce your chance of more serious gastrointestinal conditions like gastric ulcers or colon cancer. Regular digestion and elimination of waste also helps to optimize your kidney, liver, and immune system health, as those organ systems are closely related to the body’s metabolic activities.

CHOLESTEROL LEVELS IN CHECK

Cholesterol levels go hand-in-hand with heart health, so the high fiber levels in millet make for an ideal cholesterol-lowering approach. Dietary fiber actually eliminates dangerous “bad cholesterol” (LDL) from the system, while promoting the effects of “good cholesterol (HDL).

A FINAL WORD OF CAUTION

Given the modern stresses on our body, particularly to our glandular system, the excessive work needed to properly digest and process millet may be damaging. Consider speaking to your doctor about your glandular and thyroid health before making a major shift to a millet-heavy diet.