What the first ladies-bodybuilders looked like: Photos of the wonder women of the last centuryThe beginning of the 20th century was marked by many significant events, and one of these was a departure from the stereotype of a weak and dependent woman. In different…

TENSION ABDOMINAL MUSCLESOften, even young ladies accumulate fatty deposits on the abdomen. Moreover, in general, a woman can be very slim. Very often, a protruding belly is not an indicator of overweight.…

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Bike is the most popular transport in the world. Hundreds of millions ride it every morning, millions learn it from childhood, thousands go in for cycling and only a few become the best in it. That’s about the best cyclists in the world and our story will go.

One of the most famous cyclists of our time is Lance Armstrong, who was born on September 18, 1971. From the age of 12, this guy began training in the triathlon and by 16 became a professional in this program. The athlete’s greatest strength was cycling, so he turned his attention to him more closely. In 1993, Lance won his first World Cup. In total, during his sports career, the cyclist won bronze at the Olympic Games in Sydney, and also won seven times in the Tour de France multi-day race. A distinctive feature of this person is his strength of mind. In 1996, Armstrong was diagnosed with cancer with metastases, which he cured, and after which he returned to the track. Continue reading →

In sports, it is not always possible to do without injuries – this is a well-known axiom. It just so happened that the more actively a person moves, the greater the burden he takes upon himself, the greater the risk he exposes himself to. In many sports, such as figure skating, they even teach you how to fall in order to reduce the likelihood of injury if you fall. However, what should I do if I was seriously injured while playing sports? Let’s try to figure this out and find out exactly how to provide first aid for the most common injuries.

Quite often in the sports world, sprains occur. This happens when the ligaments that connect the bones Continue reading →

His training begins at six in the morning, and he eats only twice a day. Every day is scheduled by the clock and the mode does not go astray, like a well-established mechanism. He is fluent in Japanese and feels part of this ancient culture. Despite the fact that the Georgians. Levan Gorgadze is known in the country of samurai under the name Tochinoshin Tsuyoshi and is very revered. After all, he is one of the best sumo wrestlers and this year even won the Emperor’s Cup, which is very cool. Here Levan became “his”, moreover, an idol.

From sambo to sumo

Gorgadze was born in 1987 in the village of Dzegvi of the Mtskheta region of Georgia into a family of winemakers. From childhood, he was engaged in various types of martial arts – judo, sambo and Georgian national wrestling. A talented guy has repeatedly won titles in major competitions, including silver at the Olympics, the European Junior Championships, and victory at the Georgian Championship. And then he got carried away and sumo – he began to watch television broadcasts of matches and train himself … Continue reading →

WHAT SPORTS TO DO KIDS WITH OVER WEIGHTIn the understanding of some people, a healthy child should be chubby. Greater attention is not given to excess weight: it is believed that when the child grows up, stretches,…

MORNING CHARGE, A FEW BASIC EXERCISESMorning exercise is a series of physical exercises that need to be performed immediately after sleep. Such charging is characterized by an average degree of stress and covers almost the…