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Discover how to upgrade your body and your mind using the proven Bulletproof® blueprint to enter your state of high performance every single day. And it’s easier than it sounds. Simple tricks like upgrading your cup of coffee, sleeping smarter, all the way to consciously controlling your brainwaves, are possible with the right information. You can think faster, have limitless focus, laugh at food cravings, and…

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Due to a scheduling conflict that has come up, I’m no longer speaking at Paleo FX, however I still strongly encourage any of you with an interest in health and nutrition to go and check out their wonderful speakers!

March 2 & 3rd, The Bulletproof Exec is sponsoring coffee at BIL Conference. I’ve given two talks at BIL, Top Six Biohacks and Biohacking with Salt, Butter and Coffee, regrettably I will not be there this year, but if you’re in Long Beach, tickets are cheap and the people are fun!

Interested in winning free coaching from me or Lana? Stay tuned for more details in March on some of the Better Baby contests.

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Post date: February 20, 2013

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August

Could you put in a ‘click here to download mp3′ link? I’m not a fan of Apple, and don’t want to download i-tunes.

Rod

There’s a lot of people who frequent iTunes so it’s ideal to post it for exposure and to help more people.

Dave Asprey

The 2nd link on the page let’s you download the mp3 file. Sorry, it wasn’t labeled “MP3″, but I updated it now.

http://www.facebook.com/michael.d.wailes Michael D. Wailes

Hey you guys talked briefly about hypertension being a nutrient deficiency, and I’ve actually heard you talk about this before. What supplementation do you recommend? I am currently using Natural Calm for magnesium supplementation, but am not sure what to use for the potasium side of the equation.

EmWright

I too am hypertensive–primary diagnosis at 13 years old despite being normal weight.
I use ZMA with Calcium and a “small” amount of D3 (1000 iu) and fat at night. Supplementing potassium is tough, better to use whole foods like spinach, kale, collards, turnip greens, etc.which I try to get every day. Pure cocao is also very high in potassium.
I would suggest, however, that a very low Glycemic diet, high in good fats, decreased my BP, not supplementation

Hoosier

Hi! Just found you. Question, is it true that 80 mg. Niacin (B3) daily basically wipes out depression?
Thank you for your time and knowledge.

http://www.facebook.com/jrmerritt1 Jordan Richard Merritt

Hi Dave! Love what you are doing, so thanks! I’m sure you know, but this book Rich Food Poor Food was released on Mark Sisson’s Primal Blueprint Publishing. You and Mark have many similar viewpoints, but also differing opinions. For example, he doesn’t seem to mind cooking fats and proteins for long periods, and he promotes fermented foods (Sauerkraut, Kombucha, etc). I would love to know what your viewpoint is on him and the whole Primal movement.

Eric C

I would also like to know about fermented foods (ie. Kombucha, Natto, Kimchi)… and then on the mycotoxic end, mushrooms such as reishi or lions mane, is this ok, do you personally take, or would you for the benefits, or are there other regimens that would give the same benefits in other ways?

http://twitter.com/TeachtoRun Mark E

Dave,
Great stuff. I am always reading and looking to apply this to my own goals as a runner and running coach and finding your results incredibly relevant.

Has anyone else on here tried doing their morning workout or run on just a bulletproof coffee? It’s a rush. If you haven’t tried it yet I recommend doing so ASAP.

http://twitter.com/kooshdog Koosh

This is great.I just gifted the book to my wife, the buyer of the “snacks”

http://www.facebook.com/percivil.tan Percivil Tan

I just started messing with Bulletproof Matcha Lattes. Do you know if it passes the myco-toxen test? It is effing delicious. 1 tsp of high grade Matcha, hunk of butter, glob of coconut oil, and 2.5 cups of water.

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Great podcast again! Have gone true all the 37 podcast now Dave and want to say thank you for doing this.. My mental performance is much better now that I am Bulletproof. Next Bulletproof conference I am coming to the US

1. Most genetic modifications are not made with the benefit of an end consumer in mind. The customers of biotech companies are farmers, and what they want is plants incompatible with a food chain, so that they are not eaten. Therefore most modifications are like adding some poison producing ability to a plant, or making a plant able to withstand spraying with more and more toxic chemicals. So such modifications are not good for end consumers, as it means more poisons in a plant. This is a persisten feature of GMOs, that won’t get away unless capitalism falls.
There are some genetic modifications that are for the benefit of end consumer, but they are rarely grown.

2. The technology is new, so it has many risks. For example inserting genes on precise position can be done, but controlling gene expression is still not ready. This means that in GMO food you can have expressed some geners that are not active in the original plant, thus some unexpected proteins can be produced: from some junk DNA, DNA introduced by viruses that is normally omitted during protein production.
This is a temporary problem, I’d expect biotechnology to be able to control gene expression somewhere in the future. But now it’s not worth the risk to eat GMOs.

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We hate spam, and promise 100% privacy.

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Related Reviews

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As a courtroom lawyer that needs to be focused and on his toes, the Bulletproof Diet gives me the edge I need to win!
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Kelsey Gonzalez - Short

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I lost 16 pounds in a week, using Bulletproof Coffee. Now ripped abs, and all I do is strength work and BP diet. I can focus for the first time in my life. It’s amazing. Upgraded Coffee has changed my life.

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