Expert Advice

Introduction Gaining mass isn’t simply just about calories in vs calories out. There needs to be a basic understanding of body types, trainer experience level, nutrition and correct supplementation. Understanding Body types and how they work Firstly we must acknowledge the three different body types that are most common among users seeking a mass gainer and a gainer diet/training regime. Firstly although there are mainly three body types that exist among humans, it should be noted that rarely do they exist only in their purest forms. A good majority of the time people... View Article

If you have been going to the gym for a while or just starting out you have probably heard of or maybe even tried a pre-workout. Learning about pre-workouts may seem daunting at first but once you get past the flashy labels and intense verbiage on the package you will find that there is a lot of thought and science that goes into these products. That being said not all pre-workouts are made the same. By the end of this article you should have a better understanding of the main components... View Article

Possibly the most critical and important meal of the day for making gains would be the post-workout meal. Post-workout nutrition can be the most influential meal when it comes to muscle gain or fat loss! During your workout your body relies on the nutrients available in the bloodstream (from the previous meal) and from stored sugars (in the form of glycogen) as the energy source to get you through the workout. After the workout is done our body is drained of its stored energy and needs to replace that energy before it can start to... View Article