watch the world strongest men deadlift the heaviest weights that the world has ever seen...
Unlock My Free E-book to learn how i make $10000/month on this channel at : www.makemoneysleepeasy.com
Buy XiaomiStainless Steel Net BandAutomaticMechanical Watch at: https://www.gearbest.com/mechanical-watches/pp_1826218.html?lkid=14241903
40% DISCOUNT COUPON: XMWATCH2614
SUPPORT CHANNEL: https://www.paypal.com/paypalme/my
If You want to support the channel, please donate to my paypal ANY AMOUNT will go a long way in helping this channel grow THANKS FOR YOUR SUPPORT!

Shop My Official Store - https://goo.gl/rMxs3T
My team put together a compilation of my greatest lift ever caught on video. Some of my best stuff was never even captured on camera though as phones with cameras didn’t exist back then. These ones aren’t too bad though, YEAH BUDDY!
Subscribe for more videos like this- https://goo.gl/sNvijW
Check Out my Supps - https://www.ronniecoleman.net
Follow me:
http://facebook.com/RCSups
http://twitter.com/BigRonColeman
http://instagram.com/ronniecoleman8
http://instagram.com/rcssdirector
Get all of my products here - https://goo.gl/rMxs3T
Check out the rest of my videos - https://goo.gl/RRKGDp

published:20 May 2016

views:5593220

ALE successfully completed the transportation and lifting of 25 items, weighing between 73t-813t, for the ThaiGrowthProject. The project took place within a 30 day window, using the AL.SK190 as the main lift crane, which enabled significant cost and schedule savings to the construction process. Find out more: http://bit.ly/2EQW7eB

published:26 Apr 2012

views:134134

The 3 HEAVIEST LIFTS The World Has EVER SeenBehold the 3 men that have lifted weights beyond your imagination.
All of them hold the world record one with the benchpress the other with the deadlift and the last with the squat!
Can you lift even half what these guys do?
Eddie Hall almost died breaking the world record deadlift!
Let me know in the comment section below which lift you found most impressive.
Music by NCMEpic Music Ender Guney:
https://www.youtube.com/channel/UCHEioEoqyFPsOiW8CepDaYg

The BeastEddie Hall becomes the first man to deadlift 500kg, setting a new deadlift world record 500 kg (1102lbs), at Europe's Strongest Man / World Deadlift Championship 9th July 2016, in front of a crowd of 10,000 people at the First Direct Arena - this is how to deadlift !
See all the deadlift lifts at the World Deadlift Championship event, which saw 4 deadlift world records at https://youtu.be/mHHMqZYDzfk
The Beast Eddie Hall Deadlift World Record 500kg (1102lbs) - Includes Full Aftermath!!
The video shows the build up and the full aftermath for the 500 kg world record deadlift, which still remains today the current world record deadlift on a standard bar with standard sized weight plates.
The Beast Eddie Hall deadlifted 463kg in Europe's Strongest man the year before in 2015, see https://youtu.be/C7z7lWiFtgc, to take the deadlift world record from Benedickt Magnusson.
Then in The World Deadlift Championship in 2016, at Europe's Strongest Man, The Beast Eddie Hall lifted a new world record deadlift of 465kg (1025lbs) doing it as a speed rep!!! See https://youtu.be/8wpTiXj37MU
The 465kg (1025lbs) world record deadlift set by The Beast Eddie Hall was equalled on the night by Jerry Pritchett and Benedikt Magnusson, see Benedikt Magnusson's 465kg world record deadlift at https://youtu.be/3irNbVFB8rg, but both men couldn't lift the big 500kg deadlift which The Beast Eddie Hall managed, to set yet another new world record deadlift outright. See Benedikt Magnusson 500kg world record deadlift attempt at https://youtu.be/hfDyLXIvn3o.
Now back to The Beast Eddie Hall deadlift world record 500kg, It was a great lift Eddie The Beast Hall, but the celebration afterwards wasn't as good as my personal best deadlift, the 'dancing deadlift' https://youtu.be/jPf6kRV12TE !
See below for more deadlift and strongman videos from Europe's Strongest Man / World Deadlift Championships: -
Europe's Strongest Man / World Deadlift Championship 2015: -
Mark Felix deadlift 400kg (882lbs) - https://youtu.be/1qjKwoYSgWs
Jerry Pritchett Deadlift 435kg (959lbs) https://youtu.be/HOzUzxC3Nb0
The Beast Eddie Hall Deadlift World Record 463kg / 1020lbs - WITH NO SUIT!! https://youtu.be/C7z7lWiFtgc
Europe's Strongest Man / World Deadlift Championship 2016: -
The Beast Eddie Hall Deadlift World Record 465kg Speed Rep https://youtu.be/8wpTiXj37MU
Benedikt Magnusson Deadlift World Record 465kg (1025lbs) https://youtu.be/3irNbVFB8rg
500kg Benedikt Magnusson Deadlift World Record Attempt https://youtu.be/hfDyLXIvn3o
The Beast Eddie Hall deadlift world record 500kg - including aftermath https://youtu.be/U4AQlamvFzs
The Beast Eddie Hall deadlift world record 500kg - short version https://youtu.be/YZpwZeRougc
Strongman World Record Car Walk - Laurence Shahlaei https://youtu.be/MDMq8KV-YHg
DeanWildDancing Deadlift [chasing a 500lbs natural deadlift] https://youtu.be/jPf6kRV12TE
Don't forget to like the video, add a comment and subscribe to my channel for loads more strength / strongman / powerlifting / deadlifting videos!
Follow me:-
Instagram: @Wild_Strength
Twitter: @Wild__Strength

published:11 Jul 2016

views:6502693

Progress on SCE&G’s nuclear construction project has continued steadily through the summer.Highlights include several heavy lifts to place large equipment in its permanent place.

References

External links

The Beast (roller coaster)

The Beast is a wooden roller coaster located at Kings Island in Mason, Ohio. When it opened in 1979, it was the tallest, fastest, and longest wooden roller coaster in the world. The Beast is still the longest wooden coaster in the world and the longest roller coaster in the US. It spans more than 35 acres (14ha) utilizing the surrounding terrain for many of its elements. It also features a lengthy ride time that lasts more than four minutes.

The Beast has been consistently rated one of the top roller coasters in the world since its debut, having earned a solid reputation among roller coaster enthusiasts. After more than 30 years, it remains one of the most popular attractions at Kings Island and has accommodated over 45 million riders – third-most at the park.

History

Originally, Kings Island wanted to re-build a replica of the Shooting Star roller coaster previously located at Cincinnati's Coney Island. Coney Island was Kings Island's predecessor, and the Shooting Star was immensely popular there before it was demolished in 1971. The idea to rebuild the Shooting Star was eventually shelved in favor of building a terrain roller coaster that utilized the park's naturally-occurring wooded hills. The Shooting Star was eventually rebuilt at Canada's Wonderland as a replica called the Mighty Canadian Minebuster.

World Record (Lower Than Atlantis album)

Background and recording

Partway through the touring cycle for their Bretton (2008) EP, Lower Than Atlantis had several line-up changes While writing songs for their debut album, Far Q (2010), the band's drummer left. They soon thought about drummer Eddy Thrower from We Stare at Mirrors, who the band had previously toured with, and called him, asking he if would like to partake in a practice session. Duce explained the band "never worked with a good drummer before. [With Thrower,] [i]t was... nice." Shortly after the release of Far Q, We Stare at Mirrors bassist Declan Hart joined the band.

Following this, the band toured the UK as part of Rock Sound Presents... Powered by Fender tour in September and October, alongside Architects, Norma Jean and Devil Sold His Soul.Rock Sound predicted the band's popularity would increase following the tour. The band recorded World Record at Outhouse Studios in Reading in October. Ben Humphreys helped with recording and engineering. It was mixed by John Mitchell. Mat Rider of The Holiday Plan contributes guest vocals on "Marilyn's Mansion". Thrower's dad, John plays trumpet on "Another Sad Song". Alan Douches mastered the album at West West Side in New York in November.

In a theological context, world usually refers to the material or the profane sphere, as opposed to the celestial, spiritual, transcendent or sacred. The "end of the world" refers to scenarios of the final end of human history, often in religious contexts.

Top 10 Heaviest Lifts The World Has Ever Seen|Strongmen Deadlift 1000lbs|Heaviest Deadlifts ever

Top 10 Heaviest Lifts The World Has Ever Seen|Strongmen Deadlift 1000lbs|Heaviest Deadlifts ever

Top 10 Heaviest Lifts The World Has Ever Seen|Strongmen Deadlift 1000lbs|Heaviest Deadlifts ever

watch the world strongest men deadlift the heaviest weights that the world has ever seen...
Unlock My Free E-book to learn how i make $10000/month on this channel at : www.makemoneysleepeasy.com
Buy XiaomiStainless Steel Net BandAutomaticMechanical Watch at: https://www.gearbest.com/mechanical-watches/pp_1826218.html?lkid=14241903
40% DISCOUNT COUPON: XMWATCH2614
SUPPORT CHANNEL: https://www.paypal.com/paypalme/my
If You want to support the channel, please donate to my paypal ANY AMOUNT will go a long way in helping this channel grow THANKS FOR YOUR SUPPORT!

Ronnie Coleman Greatest Lifts EVER | Compilation

Shop My Official Store - https://goo.gl/rMxs3T
My team put together a compilation of my greatest lift ever caught on video. Some of my best stuff was never even captured on camera though as phones with cameras didn’t exist back then. These ones aren’t too bad though, YEAH BUDDY!
Subscribe for more videos like this- https://goo.gl/sNvijW
Check Out my Supps - https://www.ronniecoleman.net
Follow me:
http://facebook.com/RCSups
http://twitter.com/BigRonColeman
http://instagram.com/ronniecoleman8
http://instagram.com/rcssdirector
Get all of my products here - https://goo.gl/rMxs3T
Check out the rest of my videos - https://goo.gl/RRKGDp

24:02

ALE Heavy Lift, Thai Growth Project, Thailand

ALE Heavy Lift, Thai Growth Project, Thailand

ALE Heavy Lift, Thai Growth Project, Thailand

ALE successfully completed the transportation and lifting of 25 items, weighing between 73t-813t, for the ThaiGrowthProject. The project took place within a 30 day window, using the AL.SK190 as the main lift crane, which enabled significant cost and schedule savings to the construction process. Find out more: http://bit.ly/2EQW7eB

4:09

The 3 HEAVIEST LIFTS The World Has EVER Seen

The 3 HEAVIEST LIFTS The World Has EVER Seen

The 3 HEAVIEST LIFTS The World Has EVER Seen

The 3 HEAVIEST LIFTS The World Has EVER SeenBehold the 3 men that have lifted weights beyond your imagination.
All of them hold the world record one with the benchpress the other with the deadlift and the last with the squat!
Can you lift even half what these guys do?
Eddie Hall almost died breaking the world record deadlift!
Let me know in the comment section below which lift you found most impressive.
Music by NCMEpic Music Ender Guney:
https://www.youtube.com/channel/UCHEioEoqyFPsOiW8CepDaYg

Eddie Hall Deadlift World Record 500kg (1102lbs) - Includes Full Aftermath!!

Eddie Hall Deadlift World Record 500kg (1102lbs) - Includes Full Aftermath!!

Eddie Hall Deadlift World Record 500kg (1102lbs) - Includes Full Aftermath!!

The BeastEddie Hall becomes the first man to deadlift 500kg, setting a new deadlift world record 500 kg (1102lbs), at Europe's Strongest Man / World Deadlift Championship 9th July 2016, in front of a crowd of 10,000 people at the First Direct Arena - this is how to deadlift !
See all the deadlift lifts at the World Deadlift Championship event, which saw 4 deadlift world records at https://youtu.be/mHHMqZYDzfk
The Beast Eddie Hall Deadlift World Record 500kg (1102lbs) - Includes Full Aftermath!!
The video shows the build up and the full aftermath for the 500 kg world record deadlift, which still remains today the current world record deadlift on a standard bar with standard sized weight plates.
The Beast Eddie Hall deadlifted 463kg in Europe's Strongest man the year before in 2015, see https://youtu.be/C7z7lWiFtgc, to take the deadlift world record from Benedickt Magnusson.
Then in The World Deadlift Championship in 2016, at Europe's Strongest Man, The Beast Eddie Hall lifted a new world record deadlift of 465kg (1025lbs) doing it as a speed rep!!! See https://youtu.be/8wpTiXj37MU
The 465kg (1025lbs) world record deadlift set by The Beast Eddie Hall was equalled on the night by Jerry Pritchett and Benedikt Magnusson, see Benedikt Magnusson's 465kg world record deadlift at https://youtu.be/3irNbVFB8rg, but both men couldn't lift the big 500kg deadlift which The Beast Eddie Hall managed, to set yet another new world record deadlift outright. See Benedikt Magnusson 500kg world record deadlift attempt at https://youtu.be/hfDyLXIvn3o.
Now back to The Beast Eddie Hall deadlift world record 500kg, It was a great lift Eddie The Beast Hall, but the celebration afterwards wasn't as good as my personal best deadlift, the 'dancing deadlift' https://youtu.be/jPf6kRV12TE !
See below for more deadlift and strongman videos from Europe's Strongest Man / World Deadlift Championships: -
Europe's Strongest Man / World Deadlift Championship 2015: -
Mark Felix deadlift 400kg (882lbs) - https://youtu.be/1qjKwoYSgWs
Jerry Pritchett Deadlift 435kg (959lbs) https://youtu.be/HOzUzxC3Nb0
The Beast Eddie Hall Deadlift World Record 463kg / 1020lbs - WITH NO SUIT!! https://youtu.be/C7z7lWiFtgc
Europe's Strongest Man / World Deadlift Championship 2016: -
The Beast Eddie Hall Deadlift World Record 465kg Speed Rep https://youtu.be/8wpTiXj37MU
Benedikt Magnusson Deadlift World Record 465kg (1025lbs) https://youtu.be/3irNbVFB8rg
500kg Benedikt Magnusson Deadlift World Record Attempt https://youtu.be/hfDyLXIvn3o
The Beast Eddie Hall deadlift world record 500kg - including aftermath https://youtu.be/U4AQlamvFzs
The Beast Eddie Hall deadlift world record 500kg - short version https://youtu.be/YZpwZeRougc
Strongman World Record Car Walk - Laurence Shahlaei https://youtu.be/MDMq8KV-YHg
DeanWildDancing Deadlift [chasing a 500lbs natural deadlift] https://youtu.be/jPf6kRV12TE
Don't forget to like the video, add a comment and subscribe to my channel for loads more strength / strongman / powerlifting / deadlifting videos!
Follow me:-
Instagram: @Wild_Strength
Twitter: @Wild__Strength

2011 World's Strongest man- Squat Lift- Zydrunas Savickas

Going heavy on 6 big lifts

One of you guys messaged me and wanted to come workout in my dining room apartment gym. That guy was Matt, who drove from Oklahoma to Alabama just to do some heavy lifts with me! So we went heavy on back squats, front squats, bench press, shoulder press, deadlifts, and pullups. We ordered the lifts like a powerlifting meet but added 3 extra lifts and just did what we could whether submax or max. Then we went to a trampoline park for an hour trying not to bork a knee or ankle after all that work! Leg cramp city!!! SUBSCRIBE to my channel JUJIMUFU for more heavy lifting and heavy laughter and heavy fun! ►http://bit.ly/getjuji
► STUFF I MAKE AND SELL ► http://www.acrobolix.com
► STUFF FEATURED IN THIS VIDEO ►
Acrobolix smelling salts ► http://acrobolix.com/salts
Reebok Men's LegacyLifter Shoe ► http://amzn.to/2oo0yo9
Slingshot STrong Knee Sleeves by Mark Bell ► http://amzn.to/2nuVOcj
Slingshot ShinSavers by Mark Bell ► http://www.howmuchyabench.net
($$$ Try discount code JUJIMUFU, if it doesn't work and you still want them and want the discount make a complain to them!!!)
► ANOTHER VIDEO THAT’S ALOT LIKE THIS ONE!!! ►
Maxing out the lifts homeworkout ● https://www.youtube.com/watch?v=oBmqLFUEcwg
► AFFILIATE CODES ►
►10% off Kimera Koffee gear using code "JUJIMUFU" at http://www.kimerakoffee.com
►10% off FranDenimJeans using code "JUJIMUFU" at http://www.frandenim.com
● FOLLOW ● Instagram | http://bit.ly/jujigram
● FOLLOW ● Facebook | http://bit.ly/jujifb
● CONTACT ● acrobolix@gmail.com
JOHN MEADOWS ● www.mountaindogdiet.com
SONGS IN ORDER ►
● Intro: ExplosiveEntryGroovyMetal - Johnny Berglund
● Korn - Thoughtless
● Into Eternity - Symptoms
● Helloween - Can do it

8:22

Top 5 Reasons You NEED to LIFT HEAVY!! (Important)

Top 5 Reasons You NEED to LIFT HEAVY!! (Important)

Top 5 Reasons You NEED to LIFT HEAVY!! (Important)

Learn how much weight you should lift, when and why in one step by step system
http://athleanx.com/x/how-much-and-when
Knowing how heavy you should lift to see the best muscle building results is a question that needs answering. In this video, I show you the top five reasons why you need to lift heavy weights in order to build muscle fast.
To start, I think it's important to define what heavy truly is. I believe that heavy weights are those that cause you to fail in the 3 to 8 rep range. I say that knowing that most people don't ever truly fail with weights since they quit the minute they feel discomfort or burning in their muscles during the lift. A well executed heavy set would likely cause you to fail in the 5 to 10 rep range.
That said, the best way to build muscle is to workout with heavy weights within these rep ranges, but not all the time. When you train heavy, you have to be sure that you allow enough time for recovery between workouts. There is no best weight to lift if you constantly find yourself under recovered every time you hit the gym. The weight you lift becomes irrelevant. So you'll want to be sure that you recuperate between heavy workouts.
During your heavy workouts however you want to concentrate on overload. There is an old saying that says, if it doesn't challenge you it won't change you. In order to build muscle fast you have to be willing to challenge your muscles. Heavy weight lifting is one of the absolute best ways to do this.
Beyond that, lifting heavier weights allows you to expose muscle imbalances between your right and left sides and more importantly, lets you correct them. Just like a car that is out of alignment, you truly don't see the problem until you start to drive fast. Same thing applies in your gym workouts. Until you start lifting heavier you won't see the imbalances. As long as you are lifting under control, you will see the compensations and have an opportunity to fix them.
Lastly, doing workouts with heavy weights allows you to break through training plateaus by using what we call touch-up sets. These brief bouts of heftier loads allows you to bring up your lower end lifting weights. Once you feel how much more effort is needed to lift 20 or 30 more pounds, when you drop back down the original weights feel much much lighter.
It's muscle building tips like these that have allowed top professional athletes to make the gains that they do with their workouts. These same exact lifting protocols and principles are available now to the non professional athlete in the ATHLEAN-X TrainingSystem. You can find this program today at http://athleanx.com
For more information on the best weights to lift to build muscle and workouts to build muscle fast, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24

Top 10 Heaviest Lifts The World Has Ever Seen|Strongmen Deadlift 1000lbs|Heaviest Deadlifts ever

watch the world strongest men deadlift the heaviest weights that the world has ever seen...
Unlock My Free E-book to learn how i make $10000/month on this channel at : www.makemoneysleepeasy.com
Buy XiaomiStainless Steel Net BandAutomaticMechanical Watch at: https://www.gearbest.com/mechanical-watches/pp_1826218.html?lkid=14241903
40% DISCOUNT COUPON: XMWATCH2614
SUPPORT CHANNEL: https://www.paypal.com/paypalme/my
If You want to support the channel, please donate to my paypal ANY AMOUNT will go a long way in helping this channel grow THANKS FOR YOUR SUPPORT!

Ronnie Coleman Greatest Lifts EVER | Compilation

Shop My Official Store - https://goo.gl/rMxs3T
My team put together a compilation of my greatest lift ever caught on video. Some of my best stuff was never even captured on camera though as phones with cameras didn’t exist back then. These ones aren’t too bad though, YEAH BUDDY!
Subscribe for more videos like this- https://goo.gl/sNvijW
Check Out my Supps - https://www.ronniecoleman.net
Follow me:
http://facebook.com/RCSups
http://twitter.com/BigRonColeman
http://instagram.com/ronniecoleman8
http://instagram.com/rcssdirector
Get all of my products here - https://goo.gl/rMxs3T
Check out the rest of my videos - https://goo.gl/RRKGDp

published: 20 May 2016

ALE Heavy Lift, Thai Growth Project, Thailand

ALE successfully completed the transportation and lifting of 25 items, weighing between 73t-813t, for the ThaiGrowthProject. The project took place within a 30 day window, using the AL.SK190 as the main lift crane, which enabled significant cost and schedule savings to the construction process. Find out more: http://bit.ly/2EQW7eB

published: 26 Apr 2012

The 3 HEAVIEST LIFTS The World Has EVER Seen

The 3 HEAVIEST LIFTS The World Has EVER SeenBehold the 3 men that have lifted weights beyond your imagination.
All of them hold the world record one with the benchpress the other with the deadlift and the last with the squat!
Can you lift even half what these guys do?
Eddie Hall almost died breaking the world record deadlift!
Let me know in the comment section below which lift you found most impressive.
Music by NCMEpic Music Ender Guney:
https://www.youtube.com/channel/UCHEioEoqyFPsOiW8CepDaYg

Eddie Hall Deadlift World Record 500kg (1102lbs) - Includes Full Aftermath!!

The BeastEddie Hall becomes the first man to deadlift 500kg, setting a new deadlift world record 500 kg (1102lbs), at Europe's Strongest Man / World Deadlift Championship 9th July 2016, in front of a crowd of 10,000 people at the First Direct Arena - this is how to deadlift !
See all the deadlift lifts at the World Deadlift Championship event, which saw 4 deadlift world records at https://youtu.be/mHHMqZYDzfk
The Beast Eddie Hall Deadlift World Record 500kg (1102lbs) - Includes Full Aftermath!!
The video shows the build up and the full aftermath for the 500 kg world record deadlift, which still remains today the current world record deadlift on a standard bar with standard sized weight plates.
The Beast Eddie Hall deadlifted 463kg in Europe's Strongest man the year before in 2015, see...

2011 World's Strongest man- Squat Lift- Zydrunas Savickas

Going heavy on 6 big lifts

One of you guys messaged me and wanted to come workout in my dining room apartment gym. That guy was Matt, who drove from Oklahoma to Alabama just to do some heavy lifts with me! So we went heavy on back squats, front squats, bench press, shoulder press, deadlifts, and pullups. We ordered the lifts like a powerlifting meet but added 3 extra lifts and just did what we could whether submax or max. Then we went to a trampoline park for an hour trying not to bork a knee or ankle after all that work! Leg cramp city!!! SUBSCRIBE to my channel JUJIMUFU for more heavy lifting and heavy laughter and heavy fun! ►http://bit.ly/getjuji
► STUFF I MAKE AND SELL ► http://www.acrobolix.com
► STUFF FEATURED IN THIS VIDEO ►
Acrobolix smelling salts ► http://acrobolix.com/salts
Reebok Men's LegacyLifter S...

published: 20 Apr 2017

Top 5 Reasons You NEED to LIFT HEAVY!! (Important)

Learn how much weight you should lift, when and why in one step by step system
http://athleanx.com/x/how-much-and-when
Knowing how heavy you should lift to see the best muscle building results is a question that needs answering. In this video, I show you the top five reasons why you need to lift heavy weights in order to build muscle fast.
To start, I think it's important to define what heavy truly is. I believe that heavy weights are those that cause you to fail in the 3 to 8 rep range. I say that knowing that most people don't ever truly fail with weights since they quit the minute they feel discomfort or burning in their muscles during the lift. A well executed heavy set would likely cause you to fail in the 5 to 10 rep range.
That said, the best way to build muscle is to worko...

Top 10 Heaviest Lifts The World Has Ever Seen|Strongmen Deadlift 1000lbs|Heaviest Deadlifts ever

watch the world strongest men deadlift the heaviest weights that the world has ever seen...
Unlock My Free E-book to learn how i make $10000/month on this chan...

watch the world strongest men deadlift the heaviest weights that the world has ever seen...
Unlock My Free E-book to learn how i make $10000/month on this channel at : www.makemoneysleepeasy.com
Buy XiaomiStainless Steel Net BandAutomaticMechanical Watch at: https://www.gearbest.com/mechanical-watches/pp_1826218.html?lkid=14241903
40% DISCOUNT COUPON: XMWATCH2614
SUPPORT CHANNEL: https://www.paypal.com/paypalme/my
If You want to support the channel, please donate to my paypal ANY AMOUNT will go a long way in helping this channel grow THANKS FOR YOUR SUPPORT!

watch the world strongest men deadlift the heaviest weights that the world has ever seen...
Unlock My Free E-book to learn how i make $10000/month on this channel at : www.makemoneysleepeasy.com
Buy XiaomiStainless Steel Net BandAutomaticMechanical Watch at: https://www.gearbest.com/mechanical-watches/pp_1826218.html?lkid=14241903
40% DISCOUNT COUPON: XMWATCH2614
SUPPORT CHANNEL: https://www.paypal.com/paypalme/my
If You want to support the channel, please donate to my paypal ANY AMOUNT will go a long way in helping this channel grow THANKS FOR YOUR SUPPORT!

Ronnie Coleman Greatest Lifts EVER | Compilation

Shop My Official Store - https://goo.gl/rMxs3T
My team put together a compilation of my greatest lift ever caught on video. Some of my best stuff was never e...

Shop My Official Store - https://goo.gl/rMxs3T
My team put together a compilation of my greatest lift ever caught on video. Some of my best stuff was never even captured on camera though as phones with cameras didn’t exist back then. These ones aren’t too bad though, YEAH BUDDY!
Subscribe for more videos like this- https://goo.gl/sNvijW
Check Out my Supps - https://www.ronniecoleman.net
Follow me:
http://facebook.com/RCSups
http://twitter.com/BigRonColeman
http://instagram.com/ronniecoleman8
http://instagram.com/rcssdirector
Get all of my products here - https://goo.gl/rMxs3T
Check out the rest of my videos - https://goo.gl/RRKGDp

Shop My Official Store - https://goo.gl/rMxs3T
My team put together a compilation of my greatest lift ever caught on video. Some of my best stuff was never even captured on camera though as phones with cameras didn’t exist back then. These ones aren’t too bad though, YEAH BUDDY!
Subscribe for more videos like this- https://goo.gl/sNvijW
Check Out my Supps - https://www.ronniecoleman.net
Follow me:
http://facebook.com/RCSups
http://twitter.com/BigRonColeman
http://instagram.com/ronniecoleman8
http://instagram.com/rcssdirector
Get all of my products here - https://goo.gl/rMxs3T
Check out the rest of my videos - https://goo.gl/RRKGDp

ALE successfully completed the transportation and lifting of 25 items, weighing between 73t-813t, for the ThaiGrowthProject. The project took place within a 30 day window, using the AL.SK190 as the main lift crane, which enabled significant cost and schedule savings to the construction process. Find out more: http://bit.ly/2EQW7eB

ALE successfully completed the transportation and lifting of 25 items, weighing between 73t-813t, for the ThaiGrowthProject. The project took place within a 30 day window, using the AL.SK190 as the main lift crane, which enabled significant cost and schedule savings to the construction process. Find out more: http://bit.ly/2EQW7eB

The 3 HEAVIEST LIFTS The World Has EVER Seen

The 3 HEAVIEST LIFTS The World Has EVER SeenBehold the 3 men that have lifted weights beyond your imagination.
All of them hold the world record one with the b...

The 3 HEAVIEST LIFTS The World Has EVER SeenBehold the 3 men that have lifted weights beyond your imagination.
All of them hold the world record one with the benchpress the other with the deadlift and the last with the squat!
Can you lift even half what these guys do?
Eddie Hall almost died breaking the world record deadlift!
Let me know in the comment section below which lift you found most impressive.
Music by NCMEpic Music Ender Guney:
https://www.youtube.com/channel/UCHEioEoqyFPsOiW8CepDaYg

The 3 HEAVIEST LIFTS The World Has EVER SeenBehold the 3 men that have lifted weights beyond your imagination.
All of them hold the world record one with the benchpress the other with the deadlift and the last with the squat!
Can you lift even half what these guys do?
Eddie Hall almost died breaking the world record deadlift!
Let me know in the comment section below which lift you found most impressive.
Music by NCMEpic Music Ender Guney:
https://www.youtube.com/channel/UCHEioEoqyFPsOiW8CepDaYg

The BeastEddie Hall becomes the first man to deadlift 500kg, setting a new deadlift world record 500 kg (1102lbs), at Europe's Strongest Man / World Deadlift Championship 9th July 2016, in front of a crowd of 10,000 people at the First Direct Arena - this is how to deadlift !
See all the deadlift lifts at the World Deadlift Championship event, which saw 4 deadlift world records at https://youtu.be/mHHMqZYDzfk
The Beast Eddie Hall Deadlift World Record 500kg (1102lbs) - Includes Full Aftermath!!
The video shows the build up and the full aftermath for the 500 kg world record deadlift, which still remains today the current world record deadlift on a standard bar with standard sized weight plates.
The Beast Eddie Hall deadlifted 463kg in Europe's Strongest man the year before in 2015, see https://youtu.be/C7z7lWiFtgc, to take the deadlift world record from Benedickt Magnusson.
Then in The World Deadlift Championship in 2016, at Europe's Strongest Man, The Beast Eddie Hall lifted a new world record deadlift of 465kg (1025lbs) doing it as a speed rep!!! See https://youtu.be/8wpTiXj37MU
The 465kg (1025lbs) world record deadlift set by The Beast Eddie Hall was equalled on the night by Jerry Pritchett and Benedikt Magnusson, see Benedikt Magnusson's 465kg world record deadlift at https://youtu.be/3irNbVFB8rg, but both men couldn't lift the big 500kg deadlift which The Beast Eddie Hall managed, to set yet another new world record deadlift outright. See Benedikt Magnusson 500kg world record deadlift attempt at https://youtu.be/hfDyLXIvn3o.
Now back to The Beast Eddie Hall deadlift world record 500kg, It was a great lift Eddie The Beast Hall, but the celebration afterwards wasn't as good as my personal best deadlift, the 'dancing deadlift' https://youtu.be/jPf6kRV12TE !
See below for more deadlift and strongman videos from Europe's Strongest Man / World Deadlift Championships: -
Europe's Strongest Man / World Deadlift Championship 2015: -
Mark Felix deadlift 400kg (882lbs) - https://youtu.be/1qjKwoYSgWs
Jerry Pritchett Deadlift 435kg (959lbs) https://youtu.be/HOzUzxC3Nb0
The Beast Eddie Hall Deadlift World Record 463kg / 1020lbs - WITH NO SUIT!! https://youtu.be/C7z7lWiFtgc
Europe's Strongest Man / World Deadlift Championship 2016: -
The Beast Eddie Hall Deadlift World Record 465kg Speed Rep https://youtu.be/8wpTiXj37MU
Benedikt Magnusson Deadlift World Record 465kg (1025lbs) https://youtu.be/3irNbVFB8rg
500kg Benedikt Magnusson Deadlift World Record Attempt https://youtu.be/hfDyLXIvn3o
The Beast Eddie Hall deadlift world record 500kg - including aftermath https://youtu.be/U4AQlamvFzs
The Beast Eddie Hall deadlift world record 500kg - short version https://youtu.be/YZpwZeRougc
Strongman World Record Car Walk - Laurence Shahlaei https://youtu.be/MDMq8KV-YHg
DeanWildDancing Deadlift [chasing a 500lbs natural deadlift] https://youtu.be/jPf6kRV12TE
Don't forget to like the video, add a comment and subscribe to my channel for loads more strength / strongman / powerlifting / deadlifting videos!
Follow me:-
Instagram: @Wild_Strength
Twitter: @Wild__Strength

The BeastEddie Hall becomes the first man to deadlift 500kg, setting a new deadlift world record 500 kg (1102lbs), at Europe's Strongest Man / World Deadlift Championship 9th July 2016, in front of a crowd of 10,000 people at the First Direct Arena - this is how to deadlift !
See all the deadlift lifts at the World Deadlift Championship event, which saw 4 deadlift world records at https://youtu.be/mHHMqZYDzfk
The Beast Eddie Hall Deadlift World Record 500kg (1102lbs) - Includes Full Aftermath!!
The video shows the build up and the full aftermath for the 500 kg world record deadlift, which still remains today the current world record deadlift on a standard bar with standard sized weight plates.
The Beast Eddie Hall deadlifted 463kg in Europe's Strongest man the year before in 2015, see https://youtu.be/C7z7lWiFtgc, to take the deadlift world record from Benedickt Magnusson.
Then in The World Deadlift Championship in 2016, at Europe's Strongest Man, The Beast Eddie Hall lifted a new world record deadlift of 465kg (1025lbs) doing it as a speed rep!!! See https://youtu.be/8wpTiXj37MU
The 465kg (1025lbs) world record deadlift set by The Beast Eddie Hall was equalled on the night by Jerry Pritchett and Benedikt Magnusson, see Benedikt Magnusson's 465kg world record deadlift at https://youtu.be/3irNbVFB8rg, but both men couldn't lift the big 500kg deadlift which The Beast Eddie Hall managed, to set yet another new world record deadlift outright. See Benedikt Magnusson 500kg world record deadlift attempt at https://youtu.be/hfDyLXIvn3o.
Now back to The Beast Eddie Hall deadlift world record 500kg, It was a great lift Eddie The Beast Hall, but the celebration afterwards wasn't as good as my personal best deadlift, the 'dancing deadlift' https://youtu.be/jPf6kRV12TE !
See below for more deadlift and strongman videos from Europe's Strongest Man / World Deadlift Championships: -
Europe's Strongest Man / World Deadlift Championship 2015: -
Mark Felix deadlift 400kg (882lbs) - https://youtu.be/1qjKwoYSgWs
Jerry Pritchett Deadlift 435kg (959lbs) https://youtu.be/HOzUzxC3Nb0
The Beast Eddie Hall Deadlift World Record 463kg / 1020lbs - WITH NO SUIT!! https://youtu.be/C7z7lWiFtgc
Europe's Strongest Man / World Deadlift Championship 2016: -
The Beast Eddie Hall Deadlift World Record 465kg Speed Rep https://youtu.be/8wpTiXj37MU
Benedikt Magnusson Deadlift World Record 465kg (1025lbs) https://youtu.be/3irNbVFB8rg
500kg Benedikt Magnusson Deadlift World Record Attempt https://youtu.be/hfDyLXIvn3o
The Beast Eddie Hall deadlift world record 500kg - including aftermath https://youtu.be/U4AQlamvFzs
The Beast Eddie Hall deadlift world record 500kg - short version https://youtu.be/YZpwZeRougc
Strongman World Record Car Walk - Laurence Shahlaei https://youtu.be/MDMq8KV-YHg
DeanWildDancing Deadlift [chasing a 500lbs natural deadlift] https://youtu.be/jPf6kRV12TE
Don't forget to like the video, add a comment and subscribe to my channel for loads more strength / strongman / powerlifting / deadlifting videos!
Follow me:-
Instagram: @Wild_Strength
Twitter: @Wild__Strength

Going heavy on 6 big lifts

One of you guys messaged me and wanted to come workout in my dining room apartment gym. That guy was Matt, who drove from Oklahoma to Alabama just to do some he...

One of you guys messaged me and wanted to come workout in my dining room apartment gym. That guy was Matt, who drove from Oklahoma to Alabama just to do some heavy lifts with me! So we went heavy on back squats, front squats, bench press, shoulder press, deadlifts, and pullups. We ordered the lifts like a powerlifting meet but added 3 extra lifts and just did what we could whether submax or max. Then we went to a trampoline park for an hour trying not to bork a knee or ankle after all that work! Leg cramp city!!! SUBSCRIBE to my channel JUJIMUFU for more heavy lifting and heavy laughter and heavy fun! ►http://bit.ly/getjuji
► STUFF I MAKE AND SELL ► http://www.acrobolix.com
► STUFF FEATURED IN THIS VIDEO ►
Acrobolix smelling salts ► http://acrobolix.com/salts
Reebok Men's LegacyLifter Shoe ► http://amzn.to/2oo0yo9
Slingshot STrong Knee Sleeves by Mark Bell ► http://amzn.to/2nuVOcj
Slingshot ShinSavers by Mark Bell ► http://www.howmuchyabench.net
($$$ Try discount code JUJIMUFU, if it doesn't work and you still want them and want the discount make a complain to them!!!)
► ANOTHER VIDEO THAT’S ALOT LIKE THIS ONE!!! ►
Maxing out the lifts homeworkout ● https://www.youtube.com/watch?v=oBmqLFUEcwg
► AFFILIATE CODES ►
►10% off Kimera Koffee gear using code "JUJIMUFU" at http://www.kimerakoffee.com
►10% off FranDenimJeans using code "JUJIMUFU" at http://www.frandenim.com
● FOLLOW ● Instagram | http://bit.ly/jujigram
● FOLLOW ● Facebook | http://bit.ly/jujifb
● CONTACT ● acrobolix@gmail.com
JOHN MEADOWS ● www.mountaindogdiet.com
SONGS IN ORDER ►
● Intro: ExplosiveEntryGroovyMetal - Johnny Berglund
● Korn - Thoughtless
● Into Eternity - Symptoms
● Helloween - Can do it

One of you guys messaged me and wanted to come workout in my dining room apartment gym. That guy was Matt, who drove from Oklahoma to Alabama just to do some heavy lifts with me! So we went heavy on back squats, front squats, bench press, shoulder press, deadlifts, and pullups. We ordered the lifts like a powerlifting meet but added 3 extra lifts and just did what we could whether submax or max. Then we went to a trampoline park for an hour trying not to bork a knee or ankle after all that work! Leg cramp city!!! SUBSCRIBE to my channel JUJIMUFU for more heavy lifting and heavy laughter and heavy fun! ►http://bit.ly/getjuji
► STUFF I MAKE AND SELL ► http://www.acrobolix.com
► STUFF FEATURED IN THIS VIDEO ►
Acrobolix smelling salts ► http://acrobolix.com/salts
Reebok Men's LegacyLifter Shoe ► http://amzn.to/2oo0yo9
Slingshot STrong Knee Sleeves by Mark Bell ► http://amzn.to/2nuVOcj
Slingshot ShinSavers by Mark Bell ► http://www.howmuchyabench.net
($$$ Try discount code JUJIMUFU, if it doesn't work and you still want them and want the discount make a complain to them!!!)
► ANOTHER VIDEO THAT’S ALOT LIKE THIS ONE!!! ►
Maxing out the lifts homeworkout ● https://www.youtube.com/watch?v=oBmqLFUEcwg
► AFFILIATE CODES ►
►10% off Kimera Koffee gear using code "JUJIMUFU" at http://www.kimerakoffee.com
►10% off FranDenimJeans using code "JUJIMUFU" at http://www.frandenim.com
● FOLLOW ● Instagram | http://bit.ly/jujigram
● FOLLOW ● Facebook | http://bit.ly/jujifb
● CONTACT ● acrobolix@gmail.com
JOHN MEADOWS ● www.mountaindogdiet.com
SONGS IN ORDER ►
● Intro: ExplosiveEntryGroovyMetal - Johnny Berglund
● Korn - Thoughtless
● Into Eternity - Symptoms
● Helloween - Can do it

Top 5 Reasons You NEED to LIFT HEAVY!! (Important)

Learn how much weight you should lift, when and why in one step by step system
http://athleanx.com/x/how-much-and-when
Knowing how heavy you should lift to see...

Learn how much weight you should lift, when and why in one step by step system
http://athleanx.com/x/how-much-and-when
Knowing how heavy you should lift to see the best muscle building results is a question that needs answering. In this video, I show you the top five reasons why you need to lift heavy weights in order to build muscle fast.
To start, I think it's important to define what heavy truly is. I believe that heavy weights are those that cause you to fail in the 3 to 8 rep range. I say that knowing that most people don't ever truly fail with weights since they quit the minute they feel discomfort or burning in their muscles during the lift. A well executed heavy set would likely cause you to fail in the 5 to 10 rep range.
That said, the best way to build muscle is to workout with heavy weights within these rep ranges, but not all the time. When you train heavy, you have to be sure that you allow enough time for recovery between workouts. There is no best weight to lift if you constantly find yourself under recovered every time you hit the gym. The weight you lift becomes irrelevant. So you'll want to be sure that you recuperate between heavy workouts.
During your heavy workouts however you want to concentrate on overload. There is an old saying that says, if it doesn't challenge you it won't change you. In order to build muscle fast you have to be willing to challenge your muscles. Heavy weight lifting is one of the absolute best ways to do this.
Beyond that, lifting heavier weights allows you to expose muscle imbalances between your right and left sides and more importantly, lets you correct them. Just like a car that is out of alignment, you truly don't see the problem until you start to drive fast. Same thing applies in your gym workouts. Until you start lifting heavier you won't see the imbalances. As long as you are lifting under control, you will see the compensations and have an opportunity to fix them.
Lastly, doing workouts with heavy weights allows you to break through training plateaus by using what we call touch-up sets. These brief bouts of heftier loads allows you to bring up your lower end lifting weights. Once you feel how much more effort is needed to lift 20 or 30 more pounds, when you drop back down the original weights feel much much lighter.
It's muscle building tips like these that have allowed top professional athletes to make the gains that they do with their workouts. These same exact lifting protocols and principles are available now to the non professional athlete in the ATHLEAN-X TrainingSystem. You can find this program today at http://athleanx.com
For more information on the best weights to lift to build muscle and workouts to build muscle fast, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24

Learn how much weight you should lift, when and why in one step by step system
http://athleanx.com/x/how-much-and-when
Knowing how heavy you should lift to see the best muscle building results is a question that needs answering. In this video, I show you the top five reasons why you need to lift heavy weights in order to build muscle fast.
To start, I think it's important to define what heavy truly is. I believe that heavy weights are those that cause you to fail in the 3 to 8 rep range. I say that knowing that most people don't ever truly fail with weights since they quit the minute they feel discomfort or burning in their muscles during the lift. A well executed heavy set would likely cause you to fail in the 5 to 10 rep range.
That said, the best way to build muscle is to workout with heavy weights within these rep ranges, but not all the time. When you train heavy, you have to be sure that you allow enough time for recovery between workouts. There is no best weight to lift if you constantly find yourself under recovered every time you hit the gym. The weight you lift becomes irrelevant. So you'll want to be sure that you recuperate between heavy workouts.
During your heavy workouts however you want to concentrate on overload. There is an old saying that says, if it doesn't challenge you it won't change you. In order to build muscle fast you have to be willing to challenge your muscles. Heavy weight lifting is one of the absolute best ways to do this.
Beyond that, lifting heavier weights allows you to expose muscle imbalances between your right and left sides and more importantly, lets you correct them. Just like a car that is out of alignment, you truly don't see the problem until you start to drive fast. Same thing applies in your gym workouts. Until you start lifting heavier you won't see the imbalances. As long as you are lifting under control, you will see the compensations and have an opportunity to fix them.
Lastly, doing workouts with heavy weights allows you to break through training plateaus by using what we call touch-up sets. These brief bouts of heftier loads allows you to bring up your lower end lifting weights. Once you feel how much more effort is needed to lift 20 or 30 more pounds, when you drop back down the original weights feel much much lighter.
It's muscle building tips like these that have allowed top professional athletes to make the gains that they do with their workouts. These same exact lifting protocols and principles are available now to the non professional athlete in the ATHLEAN-X TrainingSystem. You can find this program today at http://athleanx.com
For more information on the best weights to lift to build muscle and workouts to build muscle fast, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24

Top 10 Heaviest Lifts The World Has Ever Seen|Strongmen Deadlift 1000lbs|Heaviest Deadlifts ever

watch the world strongest men deadlift the heaviest weights that the world has ever seen...
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Ronnie Coleman Greatest Lifts EVER | Compilation

Shop My Official Store - https://goo.gl/rMxs3T
My team put together a compilation of my greatest lift ever caught on video. Some of my best stuff was never even captured on camera though as phones with cameras didn’t exist back then. These ones aren’t too bad though, YEAH BUDDY!
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ALE Heavy Lift, Thai Growth Project, Thailand

ALE successfully completed the transportation and lifting of 25 items, weighing between 73t-813t, for the ThaiGrowthProject. The project took place within a 30 day window, using the AL.SK190 as the main lift crane, which enabled significant cost and schedule savings to the construction process. Find out more: http://bit.ly/2EQW7eB

The 3 HEAVIEST LIFTS The World Has EVER Seen

The 3 HEAVIEST LIFTS The World Has EVER SeenBehold the 3 men that have lifted weights beyond your imagination.
All of them hold the world record one with the benchpress the other with the deadlift and the last with the squat!
Can you lift even half what these guys do?
Eddie Hall almost died breaking the world record deadlift!
Let me know in the comment section below which lift you found most impressive.
Music by NCMEpic Music Ender Guney:
https://www.youtube.com/channel/UCHEioEoqyFPsOiW8CepDaYg

Eddie Hall Deadlift World Record 500kg (1102lbs) - Includes Full Aftermath!!

The BeastEddie Hall becomes the first man to deadlift 500kg, setting a new deadlift world record 500 kg (1102lbs), at Europe's Strongest Man / World Deadlift Championship 9th July 2016, in front of a crowd of 10,000 people at the First Direct Arena - this is how to deadlift !
See all the deadlift lifts at the World Deadlift Championship event, which saw 4 deadlift world records at https://youtu.be/mHHMqZYDzfk
The Beast Eddie Hall Deadlift World Record 500kg (1102lbs) - Includes Full Aftermath!!
The video shows the build up and the full aftermath for the 500 kg world record deadlift, which still remains today the current world record deadlift on a standard bar with standard sized weight plates.
The Beast Eddie Hall deadlifted 463kg in Europe's Strongest man the year before in 2015, see https://youtu.be/C7z7lWiFtgc, to take the deadlift world record from Benedickt Magnusson.
Then in The World Deadlift Championship in 2016, at Europe's Strongest Man, The Beast Eddie Hall lifted a new world record deadlift of 465kg (1025lbs) doing it as a speed rep!!! See https://youtu.be/8wpTiXj37MU
The 465kg (1025lbs) world record deadlift set by The Beast Eddie Hall was equalled on the night by Jerry Pritchett and Benedikt Magnusson, see Benedikt Magnusson's 465kg world record deadlift at https://youtu.be/3irNbVFB8rg, but both men couldn't lift the big 500kg deadlift which The Beast Eddie Hall managed, to set yet another new world record deadlift outright. See Benedikt Magnusson 500kg world record deadlift attempt at https://youtu.be/hfDyLXIvn3o.
Now back to The Beast Eddie Hall deadlift world record 500kg, It was a great lift Eddie The Beast Hall, but the celebration afterwards wasn't as good as my personal best deadlift, the 'dancing deadlift' https://youtu.be/jPf6kRV12TE !
See below for more deadlift and strongman videos from Europe's Strongest Man / World Deadlift Championships: -
Europe's Strongest Man / World Deadlift Championship 2015: -
Mark Felix deadlift 400kg (882lbs) - https://youtu.be/1qjKwoYSgWs
Jerry Pritchett Deadlift 435kg (959lbs) https://youtu.be/HOzUzxC3Nb0
The Beast Eddie Hall Deadlift World Record 463kg / 1020lbs - WITH NO SUIT!! https://youtu.be/C7z7lWiFtgc
Europe's Strongest Man / World Deadlift Championship 2016: -
The Beast Eddie Hall Deadlift World Record 465kg Speed Rep https://youtu.be/8wpTiXj37MU
Benedikt Magnusson Deadlift World Record 465kg (1025lbs) https://youtu.be/3irNbVFB8rg
500kg Benedikt Magnusson Deadlift World Record Attempt https://youtu.be/hfDyLXIvn3o
The Beast Eddie Hall deadlift world record 500kg - including aftermath https://youtu.be/U4AQlamvFzs
The Beast Eddie Hall deadlift world record 500kg - short version https://youtu.be/YZpwZeRougc
Strongman World Record Car Walk - Laurence Shahlaei https://youtu.be/MDMq8KV-YHg
DeanWildDancing Deadlift [chasing a 500lbs natural deadlift] https://youtu.be/jPf6kRV12TE
Don't forget to like the video, add a comment and subscribe to my channel for loads more strength / strongman / powerlifting / deadlifting videos!
Follow me:-
Instagram: @Wild_Strength
Twitter: @Wild__Strength

Going heavy on 6 big lifts

One of you guys messaged me and wanted to come workout in my dining room apartment gym. That guy was Matt, who drove from Oklahoma to Alabama just to do some heavy lifts with me! So we went heavy on back squats, front squats, bench press, shoulder press, deadlifts, and pullups. We ordered the lifts like a powerlifting meet but added 3 extra lifts and just did what we could whether submax or max. Then we went to a trampoline park for an hour trying not to bork a knee or ankle after all that work! Leg cramp city!!! SUBSCRIBE to my channel JUJIMUFU for more heavy lifting and heavy laughter and heavy fun! ►http://bit.ly/getjuji
► STUFF I MAKE AND SELL ► http://www.acrobolix.com
► STUFF FEATURED IN THIS VIDEO ►
Acrobolix smelling salts ► http://acrobolix.com/salts
Reebok Men's LegacyLifter Shoe ► http://amzn.to/2oo0yo9
Slingshot STrong Knee Sleeves by Mark Bell ► http://amzn.to/2nuVOcj
Slingshot ShinSavers by Mark Bell ► http://www.howmuchyabench.net
($$$ Try discount code JUJIMUFU, if it doesn't work and you still want them and want the discount make a complain to them!!!)
► ANOTHER VIDEO THAT’S ALOT LIKE THIS ONE!!! ►
Maxing out the lifts homeworkout ● https://www.youtube.com/watch?v=oBmqLFUEcwg
► AFFILIATE CODES ►
►10% off Kimera Koffee gear using code "JUJIMUFU" at http://www.kimerakoffee.com
►10% off FranDenimJeans using code "JUJIMUFU" at http://www.frandenim.com
● FOLLOW ● Instagram | http://bit.ly/jujigram
● FOLLOW ● Facebook | http://bit.ly/jujifb
● CONTACT ● acrobolix@gmail.com
JOHN MEADOWS ● www.mountaindogdiet.com
SONGS IN ORDER ►
● Intro: ExplosiveEntryGroovyMetal - Johnny Berglund
● Korn - Thoughtless
● Into Eternity - Symptoms
● Helloween - Can do it

Top 5 Reasons You NEED to LIFT HEAVY!! (Important)

Learn how much weight you should lift, when and why in one step by step system
http://athleanx.com/x/how-much-and-when
Knowing how heavy you should lift to see the best muscle building results is a question that needs answering. In this video, I show you the top five reasons why you need to lift heavy weights in order to build muscle fast.
To start, I think it's important to define what heavy truly is. I believe that heavy weights are those that cause you to fail in the 3 to 8 rep range. I say that knowing that most people don't ever truly fail with weights since they quit the minute they feel discomfort or burning in their muscles during the lift. A well executed heavy set would likely cause you to fail in the 5 to 10 rep range.
That said, the best way to build muscle is to workout with heavy weights within these rep ranges, but not all the time. When you train heavy, you have to be sure that you allow enough time for recovery between workouts. There is no best weight to lift if you constantly find yourself under recovered every time you hit the gym. The weight you lift becomes irrelevant. So you'll want to be sure that you recuperate between heavy workouts.
During your heavy workouts however you want to concentrate on overload. There is an old saying that says, if it doesn't challenge you it won't change you. In order to build muscle fast you have to be willing to challenge your muscles. Heavy weight lifting is one of the absolute best ways to do this.
Beyond that, lifting heavier weights allows you to expose muscle imbalances between your right and left sides and more importantly, lets you correct them. Just like a car that is out of alignment, you truly don't see the problem until you start to drive fast. Same thing applies in your gym workouts. Until you start lifting heavier you won't see the imbalances. As long as you are lifting under control, you will see the compensations and have an opportunity to fix them.
Lastly, doing workouts with heavy weights allows you to break through training plateaus by using what we call touch-up sets. These brief bouts of heftier loads allows you to bring up your lower end lifting weights. Once you feel how much more effort is needed to lift 20 or 30 more pounds, when you drop back down the original weights feel much much lighter.
It's muscle building tips like these that have allowed top professional athletes to make the gains that they do with their workouts. These same exact lifting protocols and principles are available now to the non professional athlete in the ATHLEAN-X TrainingSystem. You can find this program today at http://athleanx.com
For more information on the best weights to lift to build muscle and workouts to build muscle fast, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24