My Goals:
I want to be healthy, stay healthy, and stay active! Want God's will in my life, first! Am hoping that includes a long term relationship with a Christian man.

My Program:
I'm sparking along, tracking everything. Days when I think "I've blown it" -- really aren't that bad when I track them. This encourages me to stay within my calorie limits most days. Am working out 3 to 4 times a week, as always, but have intensified workouts by adding more strength training, and hill intervals on elliptical.

Personal Information:
From Fishers, Indiana where I have a a great little advertising agency, and some wonderful clients. Have two sons, one here and married, 25 years; older one in Los Angeles who is a comedian, 30 years.

Other Information:
All I have to do is the "next right thing." Don't have to be perfect just have to be better. . Put the Colts picture in until I find something else. After all, here in Indy, we are SuperBowl winners!

It's a pleasure to welcome you to SP & to L.C.R. Our group is not that large but, we have a wonderful bunch of people & are still growing. Best of luck on your weight loss journey . Please don't forget to introduce yourself .

Hello, I just joined 2 Spark groups you also belong to. So I decided to read your blog/profile. I wanted to tell you, you are doing a terrific job on your weight loss journey! You have come a long way. Keep up the good work your looking great!

Hi! Thank you so much for stopping by my page and adding some encouraging words...its wonderful to meet another friend in faith! Kudos to you for your weight loss too! I have done the low carb thing in the past...and lost weight i was just never able to keep it off...but it works for me in another way because I am borderline diabetic and my blood sugar acts crazy sometimes...lower carbs help keep it in check! I am starting with....walking after work...one hour...one day a week. IF I do that...maybe I can do two right?? i am also upping my water from four to six glasses! God bless my friend! Felicia