#BUILDLEANMASS medias

How does one change the shape of their body?! 🤔 Do you know how many women ask me questions or tell me things like “I just want to tone my arms up or make my legs more firm.” And I say well what are you doing now. About half will say nothing bc they are too busy and the other half will say something to do with cardio.... LADIES lots of cardio is not the answer!!! To change the shape of your muscles you must pick up weights!!! Seriously, it’s the only way. Do not be afraid to lift. With proper form and technique those muscles will shape up beautifully not to mention a higher resting metabolic rate and a slew of other awesome benefits! Every single workout I do involves weights or some form of resistance training! Do not be afraid to ask for help at the gym. TBH knowledgeable people generally like to help others! I never mind being asked questions. You can make time in your schedule, I promise. Im a #busymom too. #weighttrain#ResistanceTraining#Workout#WomenWhoLift#GirlsWhoLift#StrongWomen#LiftWeights#ToneMuscles#BurnFat#BuildLeanMass#LeanMuscle#PersonalTraining#PersonalTrainer#HipThruster#TheThrustIsAMust

#fitnessfactfursday here to give you more ideas regarding your weight loss, lean mass gains and performance👇
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🔹 Contrary to popular belief, research suggests that eating many small meals throughout the day won’t speed up the metabolism, skipping a meal won’t make you fat and exercising on an empty stomach will not nullify a workout. In fact, skipping a meal or two, also known as intermittent fasting, can be downright beneficial as it triggers a cascade of hormonal changes throughout the body that are surprisingly conducive to both building muscle and burning fat. .
🔹 Many studies have found that training in a fasted state is a terrific way to build lean mass, not only because of the hormonal responses, but also because it makes the body absorb the post-workout meal more efficiently - ensuring that carbs, protein and fat go to the right places in the body and are stored only minimally as body fat. .
🔹 An easier way to do fasting is during the night. For example, try not to eat after 7 or 8pm and have your first meal after 10 or 11am at the following day, after a fasted workout 💥
But if fasting just isn’t for you, then there’s no need to keep it up - just don’t be afraid to try it out every now and then.

Obsessing over my "one-pan" breakfast skillet!! SO good, SO easy, SO fast and I can multi-task, which is huge for busy mornings (when is a morning NOT busy with three kids?!?). * 🍠🥔Pop a potato in the microwave (or better yet, save one from dinner the night before) * 🍤meanwhile saute 4-5 ounces of shrimp (yes for breakfast!) *Meanwhile, fill out school fundraiser forms, unload dishwasher, pack lunches and plan Disney trip via text with your sister. 😂* when potato is done , add 3-4 ounces plus a teaspoon of butter into the pan * next add three egg whites and a heaping handful of raw spinach . Total time was about ten minutes, max. A food scale is a must (until you can really accurately eyeball your portions) and make sure this a pre or post workout meal (fast acting carbs!) Enjoy!!!! #secondbreakfast#buildleanmass#weightloss#recipes#tallbikini#nga#nutritioncoach

QUESTION FOR YOU ❓❓ For those of you who say "I would rather lose weight and work out the 🌿•natural way•🌿 what does that mean exactly?
We use ketchup to enhance our fries 🍟
We use shampoo/conditioner to enhance shine and moisture 💁
We use makeup to enhance our beauty 💄
We use flavor to enhance our beverages ☕
We use weights to enhance our workout 💪
BUT you mean to tell me that taking a natural 🌱 supplement like THERMOFIT 💚 or our GREENS 💚....things that have the same ingredients that DR.Oz 👳talks about in his show...or use a botanical WRAP, again something with ingredients that have been recommended and used for thousands of years is something bad to use to enhance your lifestyle??? I don't think so!!✋🙌👏👏
Try my products yourself and you'll see just why they are so amazing!! 💚
📱432.258.0393
#naturalingredients#lovetheproducts#skinnywrapsbynancy#loseinches#loseweight#summerready#getyoursexyback#confidence#healthychoices#lifestyle#notadiet#buildleanmass#carbs#calories#itworks#ordernow

CLIENT RESULTS!!! 3 months of strength training.
5kg weight decrease.
13cm decrease around the waist.
7.5cm decrease around the stomach.
30kg deadlift improvement.
Goal- improve energy levels, improve sleep quality and drop body fat.
This photo shows @nehamishra.se's huge physical change. The photo on the left shows Neha 3 months ago deadlifting 50kg. The photo on the right shows Neha lifting 80kg.
Note: With only a 5kg weight decrease it just goes to show it's not about what the scale has to tell you. Muscle weights more than fat, so as you gain muscle and drop body fat your weight may not change. Photos and measurements really help to keep an accurate record of how you're progressing.
If you are just starting on your own fitness journey and are unsure as to how to track your progress PM and we can set up your starting point.
Awesome work Neha!! #strengthtraining#nutrition#energy#dropbodyfat#getstrong#buildleanmass#eatmore#strongisthenewskinny#personaltrainer

If you are like Tyler and struggle to put on lean muscle 💪🏼 mass listen up!! My M3 Transformation!
It's been 4 weeks on the system, I'll admit that I was skeptical 🤔 it would help me put on mass because it's something I have always struggled with. To put on any mass I need a strict diet 🍃🥗🍳 and training at the gym 🏋🏻everyday. I have still been training at the gym but have more energy 🔋for working out and have been able to be way more flexible 🥓🍏🍓with my diet. You do see a lot of posts about the weight loss ⬇️ side of it but this system has helped me put on lean 💪🏼mass, which no matter how much I eat or go to the gym is hard for my build to do. The pledges have also helped me incorporate a healthier lifestyle one step at a time! Excited to continue the M3 Journey and see the end results! 🏆 #buildleanmass#getripped#makeyourworkoutcount

At first I hesitated to post this. Over the holidays I let loose. I enjoyed celebrating birthdays, my engagement and of course the holidays with family and friends. I was still having my shake for breakfast but wasn't hitting the gym or worried about my other meals I was having. I have been struggling with which direction I wanted to go. I wasn't sure if I wanted to completely lean out again or try to put on some more lean mass.
I finally decided that I wanted to maintain my weight while dropping my body fat percentage. It is one of the most difficult tasks I have undertaken. I've always been able to lean out fairly quickly.
I am ready for this and I will put on an additional 10lbs of lean mass. I will drop my body fat and maintain it at 17%. My fellow Herba sister @mz24fit inspired me when she posted an old transformation photo of me the other day.
This is my 16 day progress picture, it may not seem like much to you but for me it's a big deal. #fueledbyherbalife#wellnesscoach#progressnotperfection#losefat#buildleanmass#askmehow#motivation

the ONLY competition is against stagnation. keep going and growing. figure out what works for you ...what makes you feel the best. i like to be strong, lean, curvy, solid...with a little feminine jiggle and softness to boot. i am grateful that i was introduced to this healthy active lifestyle. i fell in love with results and progression. i fell in love with myself. i fell in love with empowering others. i fell in love with the journey ...not the "end point". because there is no end ...just new beginnings of new growth spurts! grateful grateful grateful grateful!! #iLOVEherbalife fall in love now, ask me how!! #fckTheScale#buildLeanMass#buildDatAss#herbalife#progress#NoDoctorsWereInvolvedinTheMakingOfTheseResults#tywtg

I am so excited to be receiving DM's and emails from so many awesome followers, girls and guys! I'm thrilled there are people who are curious about my nutrition and willing to let go of the common misconceptions. The first step is accepting the fact that there may be an easier way. Reaching your goals does not have to mean self sacrifice to the point of missing out on life. Do you really want to miss out on 95% of life to lose 5% fat??? If you are tired of doing everything "right" but not seeing results I urge you to open your mind and take a new approach! #intermittentfasting#nodiet#eattastyfood#nodeprivation#nofoodofflimits#leanandhappy#nofatburners#buildleanmass