A personal trainer will train the biceps AND the triceps. When they work the quadriceps, they know it is vital to work the hamstrings too. Why? Because imbalanced training leads to injuries, and personal trainers know it.…

Back in the 80’s I bought into the big trend that declared eating fat made you fat. They weren’t just advocating low fat diets, they were encouraging no fat diets and food manufacturers were quick to include “NO FAT” on their labels to grab the emerging market.…

Falling off course is natural, par for the course and to be expected as part of ANY change process. Weight loss is a transformational process, not only of the body, but of how you feel, think, behave and how you live.…

I can guarantee there are traps, poison and quicksand on your path, because every path has them. Some are obvious, others well disguised and some are downright seductive! As you already know from experience, traps, poison and quicksand slow you down, create new weak links, give birth to problems you never had before and may snowball into an avalanche that buries you.…

Reaching your weight loss finish line for a permanent result with ease and comfort may hinge entirely on your finding the solution to a physical symptom you don’t believe is related to your weight loss success.…

Cleaning the sugar slate in my body to get sugar sober revealed who I was and how I was functioning at levels I didn’t originally enlist myself to discover. Some of what I saw was embarrassing. Like how I preferred to commit my crimes standing, rather than sit down where I would have had to admit I was messed up.…

You know you are addicted when you eliminate your “drug” of choice and it feels like something is missing, life just isn’t “as good” without it, you trouble with staying present during activities and conversations because your mind strays to orchestrating your next “fix”.…

Being hungry is like being hypnotized by a little food demon who removes your self-control and every cell of common sense. My behavior when I am gripped by hunger is as obsessive and neurotic as our big dog Hugo’s behavior was, when from another room, he would wake from a dead sleep because he got a whiff of a droplet of ham juice, believing it was the whole 30 pound ham bone.…