SLEEP SMART

Sleep smarter with our top sleep tips

Bupa Global has teamed up with The School of Life and world leading expert Richard Wiseman to unlock the secrets of better sleep with easy hints and tips. Whether you simply need help drifting off or even help solving your day-to-day anxieties with more productive sleep, our video series will show you how easy it can be to live a longer, healthier, happier life with just a good nights rest.

Your Dream Solution

Your dreams aren't just nonsensical, fleeting images. Dreams have brought some of the best ideas into fruition, leading to major advances in sciences and arts. It's even possible to manipulate your dreams to work for you and find the answers to problems that have been plaguing you. Professor Richard Wiseman looks at how you can turn your dreams to your advantage.