Get up, work out, eat well, enjoy the moment, be present and show up for people who need your love; family, friends, less privileged, your followers. Appreciate love and remember, the journey is more important than the destination.

No one ever told me how sorrow traumatizes your heart, making you think it will never beat exactly the same way again. No one ever told me how grief feels like a wet sock in my mouth. One I’m forced to breathe through, thinking that with each breath I’ll come up short and suffocate.