This meditation/exercise is a great way to start the day. It sets up your body for great meditations, by stabilizing it an upright, centered position. It is also terrifically invigorating. Even if you never get around to the meditation part, it smoothly energizes your body and mind, helping you to transition from sleep to wakefulness.

Athletics are vehicle for uplifting and empowering humanity. Used with spiritual purpose, they are a powerful means of improving humanity — but that means rooting for your opponents to play well. In fact, what you really want is for them to play their very best!

It is a well-known teaching of Zen Buddhism that one should strive to maintain one’s consciousness in the here and now. Doing that certainly improves your awareness and your reaction time. But how do you be here, now, with love — especially when the world around you has every appearance of going to hell in a hand basket? The answer is to first be everywhere, always. Then you’ll be free to be here, now — with love.