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40 DAY KMYOGA COMMUNITY SPRING CLEANSE

Spring is in the air – and it's a great time to Rejuvenate, Refresh and Reset your mind, body and spirit and create new goals!

The Spring Equinox falls on Tuesday 23 September and to mark the shift in season, we will begin our annual 40 Day Community Spring Cleanse with a special Kundalini Yoga and Sound Celebration (7-9pm) led by Mandeep, who will also be playing the crystal bowls along with Josh on the didgeridoo and drums.

Those who have experienced our annual Spring and Chakra cleanses have had transformative results physically, mentally and emotionally, so we encourage you to join us to discover more! Spring is a powerful time for new growth and a great opportunity to maximise this transformative energy to cleanse, renew and revitalise on all levels.

40 days has historically been known as a very symbolic time period. It is a length of time often referred to in ancient scriptures for enacting change, and it is the amount of time it takes for the cells to renew in our bloodstream. Doing something for 40 days can make or break a habit in a person. If you are consistent in your personal practice, it can clear old subconscious patterns, set up new positive patterns, and change your life!

Weekly Focus: Each week of the Spring Cleanse we will explore, cleanse and balance an organ or system:

Investment: $330 for 40 Days of unlimited Yoga, Meditation and more....

• 40 Days of Unlimited Yoga focused on cleansing• 40 Day Cleansing Meditation for personal practice• Inspiring and supportive weekly newsletters• Nutritional advice and cleansing recipes from nutritionist Susie Burrell• 10% discounts on Orchard Street Juices and selected treatments at the Ayurvedic Wellness Centre. (This applies only to those booked on the cleanse)

For queries email manager@kmyoga.com

This is what Anna-Carin, one of our students from our first Spring Cleanse had to say about her experience of committing to the 40 days.

"Halfway through the cleanse something in me took control – I tried to explain to Kathryn it’s like I woke up the driver of ME through this commitment. All the little voices I discovered are like children on a bus which have their opinions, needs and miseries – wanting to stop – getting tired – getting bored – wanting to go toilet – being hungry -wanting to go elsewhere, thinking they are no good, thinking they are the best.

By waking up the driver and taking charge the bus now has direction and purpose and all the little children are happily accepting who is in charge, they even singalong from the back of the bus…..I feel such strength, direction, creativity and clarity after this commitment that I will continue for another 40 days – thank you all KM yogis and yoginis for support and love."

SICILY RETREAT 2016

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TESTIMONIALS

“Yoga heals the rift between mind and body and unlocks the furnace of creativity. It rewards me with blissful energy and opens me up to exciting possibilities in my life and work.”

– Mandy McElhinney

“I had been looking for a yoga class that I could go to and then one day my friend suggested KMYOGA in Bondi Junction. The minute I walked into KMYOGA and smelt it, saw it, felt it, I new this place was for me.”

– Carolyn Kaplan

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– Daniella

“I came along to my first Kundalini Yoga class yesterday morning. It was magical, an incredible experience. I feel blessed that I have been led to your classes.”

– Jo

“I love the workshops especially the Full Moon Gong Meditation. It seems to take me to places I have never been to before.”