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We're totally crazy about Australian trainer and Instagram star Kayla Itsines and her program, BBG. And, lucky for all of us, Kayla Itsines will be leading a real-time workout at POPSUGAR's Play/Ground event in NYC on June 9 and 10! Get your tickets here.<p>But what exactly is BBG? Let's take a step …

Are you an entrepreneur? CEO? Parent? Project or HR manager? There's a gold nugget for everyone here.<p>In my 20s--well before founding a company and writing about servant leadership--my library was mostly composed of books about sports, science fiction, and whatever young, self-centered men were …

In honor of summer and our hope for some leisurely reads, we've been talking to booksellers across the country — and they have a lot of suggestions.<p>So imagine your favorite summer reading spot, and get ready to "Pack These Pages." Our first guide is Harriet Logan, owner of Loganberry Books in …

One of them is emu oil. Not kidding.<p>Margot Robbie. Gemma Ward. Miranda Kerr. There's something in the Aussie water that makes women look <i>beyond.</i> That's why we've tried nine of Oz's most unique ingredients to stock the best top shelf from down under...

There are so many reasons to start drinking smoothies, especially for breakfast, lunch, or a snack. Here are five of them:<p>We all know we need to eat more fruits and vegetables, and get more antioxidants, vitamins, and healthy fats into our diet. A good smoothie has all of that.<br>• Smoothies are great …

No more guess work at the gym.<p>If you're trying to drop a few pounds, it can be totally overwhelming to figure out how to make sure your sweat sessions are helping you shed. On a basic level, losing weight and lowering your body fat percentage is a numbers game, says Ippolita Di Paola, a personal …

I was born and raised in France and trained as a perfumer there, but I moved to New York in the 1990s so I could study American fragrance. Until then, all perfume was still crafted in the French tradition—scents tended to be deep and a little dirty, with dark and powerful base notes and a lingering …

An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive …

If you feel that stress is affecting your work, health, and well-being, you are not alone. Here are some tips on how to de-stress that actually work.<p>Today most of us are expected to do more with less. We lead lives that are more demanding on every front--work, family, social, health--with little …

“Iceberg beliefs”–self-limiting, below-the-surface doubts–could be major obstacles to your success. Here’s how to overcome them.<p>Sometimes the biggest thing holding you back from greater success is something you might not even be aware of.<p>They’re called “iceberg beliefs,” and they could be major …

These 15 habits will help you keep you at your sharpest, whatever comes your way<p>In business, there are times when you need to be mentally acute to make tough decisions.<p>In leadership, there are times when you need to be mentally tough to navigate through complex information.<p>In life, there are times …

Whether the focus is getting out of bed as soon as the alarm goes off, getting a creative project off the ground, kicking procrastination forever, or figuring out — hallelujah! — what to do for a career, we're all works in progress.<p>But finding the path that'll get us there is a torturous, tender, …

Once someone decides to chase their dreams, the thing that will determine their success isn't the dream itself but how they pursue it. The reality is that there's no secret formula to reaching goals. It all depends on the actions that are taken and the level of dedication present. However, having a …

Even the small things you do make a difference. Pick out a few of these and start today to make them a habit.<p>I have had the privilege of working with top leaders in all kinds of businesses. And I have found a definite pattern: their success is primarily the result of small actions repeated over and …