Took the kids up the water tower hill, and then along several trails for our final run of the season. Was a nice shake-out run, and my first, since the MCM last Sunday. Sad, that this was the final...read more

Took the kids up the water tower hill, and then along several trails for our final run of the season. Was a nice shake-out run, and my first, since the MCM last Sunday. Sad, that this was the final Saturday run for the kids. But in the spring, there will be track and field again.

First time trying to move legs since Sunday's MCM. Knees and ankles still sore and tired. But, happy to have a little activity this morning. At least the stairs are now just a challenge, and n...read more

First time trying to move legs since Sunday's MCM. Knees and ankles still sore and tired. But, happy to have a little activity this morning. At least the stairs are now just a challenge, and no longer an adventure!

Was going to do my 6-mile loop, but some stuff was on my mind and really distracted (ok, annoyed) me. Read some emails before heading out for my run, and one just aggravated me - so I was obsessing...read more

Was going to do my 6-mile loop, but some stuff was on my mind and really distracted (ok, annoyed) me. Read some emails before heading out for my run, and one just aggravated me - so I was obsessing over the message rather than enjoying my run.
Well, there is always tomorrow!