Apple Pie Smoothie Recipe

This recipe post is for one of my friends who, after having her tonsils removed, let me make this apple pie smoothie for her and realized she loved it! It’s also a great recipe for hypoglycemics because of the combination of natural sweeteners, healthy fat, carbohydrates, and protein.

Blend for 5 minutes (apparently, studies have shown that blending a smoothie for 5 minutes and then consuming it, because of the additional air whipped in, will make you full longer, I haven’t verified this, but whatever).

Optional: It’ll be warm at this point, if you prefer cold, dump a few ice cubes in and blend to chill it or stick it in the refrigerator until cold.