Share 'How to Relax Your Mind from Stress'

Each day we have experiences that are likely to produce anger, anxiety, disappointment and frustration. The result is physical stress: the strain on your body caused by its automatic reaction to the events that have caused you to be upset.
The sequences go like this: mental stresses are transmitted from the outer brain, the cerebral cortex, to a lower brain center, the hypothalamus, that controls…