The Complete Guide to Vegan Food Substitutions

Change out one or more ingredients of your favorite recipe to make it vegan.

The Complete Guide to Vegan Food Substitutions is a guidebook written by Celine Steen and Joni Marie Newman showing you how to substitute vegan ingredients when you’re cooking. With this guide and cookbook, you can turn any dish into a vegan one. Authors Steen and Newman have also written the book 500 Vegan Recipes. This book includes some vegan recipes that you can use. The various chapters of the book show you how to make substitutions for dairy products, cheese recipes, substitutions for eggs, substitutions for beef, chicken, pork and seafood as well as substitutions for refined sugar and others.

Vegan eating is growing in popularity and many people are turning to this way of eating because of the health benefits. Using this book you will truly be able to substitute any ingredient. Using this method will also enable you to change out just one ingredient if you are trying to slowly go vegan and wean yourself off animal products. The Complete Guide to Vegan Food Substitutions offers over 200 recipes and step by step instructions and recommendations on what substitutions work best for certain recipes. The cookbook includes photographs of some of the recipes and charts are featured within each chapter to aid as a quick resource.

Perfect for those that my want to start incorporating more vegan foods into their diet

Features step by step instructions

Authors have written other vegan cookbooks

Recipes offer alternatives similar to the products you’re used to

CON

Vegan recipes and substitutions might not appeal to everyone

DIET and NUTRITION

All of the recipes and substitutions in this cookbook are vegan and will allow you to make changes to any recipe of your choice to make it vegan. There are over 200 recipes to choose from and several recommendations for various items you can substitute. The chapters in the book provide you with information on how to switch out ingredients depending on what will work best with your recipe. Through The Complete Guide to Vegan Food Substitutions you will find substitutions for eggs, refined sugar, dairy, cheese, beef, chicken, seafood, pork, soy, fat and gluten. There is also a complete chart of vegan substitutions available. Some of the recipes included in this cookbook are:

Brownie Pudding Cake

Basic Olive Oil Butter

Basic Homemade Sorta Yogurt

Basic Tofu Sour Cream

Basic Peanut Milk

Basic Vanilla Cashew Milk

White or Chocolate Milk Bar

Berry Suisse Bircher Muesli

Basic Chocolate Maple Dessert

Savory Chutney Muffins

Buttery Savory Quick Bread

Pear and Cauliflower Curry

Creamy Butternut Pasta Bake

Chocolate Pudding

Baked Cheese Grits

Nutty Pepperjack

Nacho Queso

Spirals with Feta and Spinach

Creamy Polenta Chili Bake

Snickerdoodles

EXERCISE

There is no exercise associated with The Complete Guide to Vegan Food Substitutions cookbook.

CONCLUSION

Vegan eating can be a very healthy type of diet that allows you to lose weight and get rid of several types of diseases. For those wanting to ease their way into vegan eating, The Complete Guide to Vegan Food Substitutions is a perfect cookbook option. This book allows you to make vegan substitutions in some of your favorite dishes, and it offers recipes that are completely vegan. Whether you’re looking to go completely vegan or wanting to substitute certain items like refined sugar, dairy, eggs and cheese, this cookbook offers some great options. Going vegan can be the key to getting your health on track and this cookbook would be a worthwhile resource to aid in your transition.

The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.