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-ASSERT YOURSELF!
ASSERT YOURSELF!
Module Seven
How to Deal Assertively with Criticism
Criticism
2
Types of criticism
2
Why do we respond the way we do?
2
How do you respond to criticism?
3
Passive responses to criticism
3
Aggressive response to criticism

-ASSERT YOURSELF!
ASSERT YOURSELF!
Module Eight
How to deal with Disappointment
Assertively
for
Centrelinical
C Interventions
Psychotherapy Research Training
Being Disappointed
2
How do you cope with disappointment?
3
Passive responses to disappointment

-ASSERT YOURSELF!
ASSERT YOURSELF!
Module Six
How to Say No Assertively
Saying No
2
The effects of not being able to say No
2
Unhelpful beliefs: Why is it hard to say No
2
Changing Your Thinking: More helpful
beliefs about saying No
for
Centrelinical
C In

-ASSERT YOURSELF!
ASSERT YOURSELF!
Module One
What is Assertiveness?
What is Assertiveness
2
Myths about Assertiveness
2
The effects of being unassertive
3
How do we become unassertive
3
What stops us from being assertive?
5
How assertive are you?
6
Modul

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