Episode #105

Showing up is a decision and you’re one decision away from a brand new life. Brett Eaton, known as Motivated by Brett, joined me to share what he does best – motivate you to show up for yourself. If you’re not following him on Instagram yet, here’s your nudge.

Energy is a choice. Some days are better than others. But, showing up, that’s on you. We discussed how the snooze button is actually a metaphor for life. If you hit the snooze button each day, you’ve already lost. I shared a post on this topic here.

If you wake up each day delaying the start, how do you show up the rest of the day? Likely, continuing to put things off. Oftentimes, we procrastinate on things that make us uncomfortable – going to the gym, having a conversation that needs dealt with and ignoring our ever growing to-do list.

If you’re ready to make a change, this time for real, start by setting your intentions for the next day the night before. Then, follow that with starting the day by filling up your own cup. That may include morning exercise, or reading, or whatever brings you joy. The key is, start your day with something that excites you and watch the momentum build.