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Breaking Down Your Barriers to Success: Identify them!

In my current ADHD group coaching program, we are talking about getting unstuck this week. I find that clients need to identify their barriers to help them move past something that is causing them to be “stuck”. In order to break down those barriers, you first need to identify them. Do you have a goal that you really want to achieve, but feel completely “stuck” and unable to move forward? Take ten minutes right now and brainstorm what barriers are getting in your way of success. Do not take time to evaluate whether the barriers are accurate – you are just brainstorming today! If you find it hard to get started, look at it from different perspectives. What barriers would the following people see:

best friend

co-worker

spouse

significant other

kids

parents

siblings

pets – sure, they might have an opinion!

What barriers did you identify? Let us know in the comments section. Check back tomorrow for the next step to breaking down your barriers!

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Testimonials

“Your class, ideas and tips were spot on and I think for me do-able… I just wanted to thank you for giving me the courage to plunge in at the deep end.”

KO, class participant

“My experience working with Laura Rolands as my Attention Coach has been extremely beneficial. She has offered me encouragement, support, feedback, and inspiration in a highly professional and ethical environment. While I originally began working with her to tighten up my business goals, I have seen progress in the social, academic, and personal areas of my life, as well, both in the tangibles of being accountable for the goals I set and in the intangibles, such as punctuality and deliberateness, two areas with which I have struggled for most of my life. I give her an A+ rating for her efforts on my behalf, as well as for the resources she has furnished. Anyone who retains Laura’s services can expect to see marked improvement in both quantity and quality of accomplishments; I highly recommend her.”

D.M. from Troy Michigan

“Laura helped me step back and take a look at one of my daughter’s challenges to find the root of our frustration. With Laura’s help I was able to analyze the situation and choose a place to start. Laura taught me to develop an effective action plan to use with my daughter who loves the plan and reward system. Now my daughter is proud of herself when she uses the plan to help her stay on task. Thank you, Laura!”