Friday, 29 January 2010

on the tenth day of reiki my meditation gave to me....jki meditated again in the morning and tried to keep my mind clear, but then i started playing with my hands and energy, trying to get both my hands to rotate counter clockwise at the same time and trying to feel the energy between them. i was also concentrating on quigong breathing, but holding my breath for a couple of seconds in between each inhale and exhale. i was also trying to channel energy throughout my whole body and radiate it out of me, it was tiring... i felt relaxed afterwards though...