We believe it’s important to move the body mindfully at every pace. Our selection of daily classes, private offerings and group sessions are led by certified experts who blend traditional and innovative approaches to mindful movement.

Daily Live Mindful Movement & Meditation Classes

From yoga to high-intensity interval training, we have a class for you. In addition to our Mindful Movement classes, we offer meditative practices that draw upon a variety of techniques to help you manage stress and improve your well-being.

All classes will be taught in an interactive format. This high touch engagement provides greater potential for community and interaction with our teachers.

Virtual (30 Minutes)Member | $90Non-member | $110*10% off with a purchase of 10

Virtual (50 Minutes)Member | $150Non-member | $180*10% off with a purchase of 10

Group Mindful Movement & Meditation

Gather your friends, colleagues or loved ones for a private Mindful Movement or Meditation session geared toward your collective desires, interests and fitness levels. Taught by a qualified Mindful Movement teacher, this session provides a perfect way to celebrate a birthday or anniversary, or simply a way to connect with others in a meaningful (and fun) way during these trying times.

Choose from any of the Mindful Movement classes (at the top of this page) or Meditation.