About

Ronnie Goff is a health & wellness coach, and founded Awaken Health Fitness to inspire women to see their own greatness and empower them to live healthy and happy lives.

Her innovative approach guides women to awaken body, mind, and spirit with a personalized program of joyful movement, healthy eating, and mindful living.

Helping people feel vital and alive through physical experiences has always been Ronnie’s passion. The landmark Title IX education law opened the way for girls interscholastic sports and a path for Ronnie that became her lifelong journey. She holds M.S. and B.S. degrees in Physical Education with a specialization in exercise physiology and minor in athletic training. Ronnie has more than 25 years experience with employer-sponsored health and wellness programs. She is an American College of Sports Medicine (ACSM) certified Exercise Physiologist and trained with Wellcoaches®. Ronnie is an experienced yoga teacher and is honored to have trained with Baron Baptiste and Paige Elenson.

Yoga and meditation helped Ronnie rediscover her goofy, fun-loving self. She believes that our sense of who we are changes when we become mindful. She brings that belief to her classes and private sessions, encouraging women, men, and young athletes to discover new possibilities on and off the mat.

Ronnie is grateful to her teachers, a loving family, and dear friends who encourage her to live with joy and purpose. She is committed to pay it forward.

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About Ronnie

Ronnie Goff founded Awaken Health Fitness to inspire women to see their own greatness and empower them to live healthy and happy lives.
Her innovative approach guides women to awaken body, mind, and spirit with a personalized program of joyful movement, healthy eating, and mindful living. Read More

Testimonials

“Ronnie used her amazing capacity to listen and empathize to help me discover the elements I wanted in my life and develop a plan for realizing my vision. In the process, I came to appreciate how many strengths I have.
I have used the tools and lessons that Ronnie imparted to me to continue the work she and I did together. I cannot recommend Ronnie highly enough. “ Read More