On this episode Abe and Ames talk a little about everything. Coffee, MMA, and fighter breakdowns. They break down what happened in the BJ Penn vs Yair Rodriguez fight as well as the future of both fighters.

On this episode we talk to the featherweight King of Pancrase Champion, Andy Main. Andy is a pro MMA fighter, now champion, out of New Jersey. He owns his own academy with his brother, Mikey Main, called Pure MMA. He is a black belt in jiujitsu and has been training martial arts since he was a teen. We talk about his fighting career, his ACL injury that sidelined him, his time spent on the Ultimate Fighter show, and his new desire to get back into the UFC. Enjoy!

On this episode, we talk to David Aguzzi, owner of Grappling Industries grappling tournament. He is bringing his tournament to NYC on 8/13/16. The night is headlined by a super fight between Atos Black belt phenom Keenan Cornelius vs Garry Tonon Black Belt Gordon Ryan.