The word yoga means "union" in Sanskrit, the language of ancient India
where yoga originated. It is the union occurring between the mind, body
and spirit. What is most commonly referred to as yoga is the practice of
physical postures or poses.
For a complete understanding - read Yoga Is For Everyone!

Why do yoga?

It makes you feel good! Yoga reduces stress and tension, improves
muscle tone, flexibility, strength and stamina, improves circulation and
helps manage and control many other physical and mental conditions.

What should I wear?

Comfortable, close-fitting clothing

What should I bring?

An open mind and willing heart
Mats are provided in the studio or feel free to bring your own
You may want to bring a small towel or water

What if I've never done yoga before?

No problem! The only thing you need to do is breathe.
Inform the instructor of any injuries or special conditions you may have.
They will help you modify any poses appropriately.

When should I be there?

It is best to arrive 10 minutes before class to check in and get comfortable