21-Day Meal Plan To Get Fat-Adapted!Ketogenic Diet For Weight Loss

12 Recipes

Grocery List

Daily & Weekly Meal Schedule

Snack, Dessert & Coffee Recipes

Testing Protocol For *Fat-Adapted”

“This meal plan is designed to give your body the nutrients it needs to feel satisfied (full) while also fixing your metabolism to become fat-adapted (efficient at burning fat for energy). This is the foundation of the ketogenic diet for weight loss!”