Wellness, wisdom discovered – and all things wonderful

Month: March 2013

Detox is a scary word for some. No one likes the idea of deprivation. However, detox is not deprivation, it is a letting go. During detox we let go of habits and thoughts that no longer serve us so we have room in our lives for the new. New energy, new health, and new mental … More Reasons to Detox: Let Go of That Which No Longer Serves You

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” -Rumi Oh Rumi…you genius…Being aware of our barriers is the first step in breaking them down and letting them go. I fully believe that we create our own realities and … More Breaking Down Your Own Barriers

Spring is here! It may not feel like it where you are right now, but spring is here. It is a time for planting seeds, not only in the earth but for ourselves as well. Spring is an excellent time to begin again, to reestablish goals, and it is an excellent time to let go … More Renew Yourself Says Spring!

I had meaning to take a painting class for years… I had thought about it, almost signed up, and then forgot about my intention over and over again. The usual worries would always stop me: money, time, fear of not being good enough, and other self-sabotaging excuses… and then last week a close friend signed … More Reclaim Your Passion