Advanced Support for the Program

Sauna

Exercise

7-8 hrs Sleep/night

Body Brushing (exfoliate)

Epsom Salt Bath

Meditation

Stretching/Yoga

Deep Breathing

Chewing!

Massage

Acupuncture

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Looking at this list, I don’t foresee a lot of changes in this upcoming week and I’m okay with that! I think it helps that I dove straight into eliminating foods as suggested in the first week! I really want to focus on the "support" part of this. I have yet to do yoga or had a good relaxing session of meditation/deep breathing. Chewing my food is also another huge thing. I need to slow down in general!

So I guess Mitch wants to do a detox week, so I’m going to do it with him, because why not right? Here’s the one we’re doing http://www.weightlossresources.co.uk/diet/detox/plan.htm (another blogger turned me on to this). Doesn’t look that different from yours, except we can have fish and tofu (which is good, or else Mitch would starve). It’ll be interesting, that’s for sure…