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5 Best Fruits for Clear and Healthy Skin

Having clear and healthy skin is the dream of many people the world over. And many people dealing with facial acne, breakouts or blemishes often feel embarrassed about their condition. While there is a misconception that facial blemishes only affect adolescents, the reality is that over twenty percent of women above the age of 20 years experience some form of facial blemishes, including breakouts and acne. Facial imperfections can be caused by hormonal imbalances, stress and unhealthy diet. For that reason, controlling stress and eating the right foods can help promote healthy and clear skin. Fruits are some of the foods that are well known to make the skin glow.

Since there are different kinds of fruits available out there, you need to choose the best ones for healthy and clear skin. The best thing is that fruits taste nice, have no harmful effects and are highly affordable. If you seriously want to enhance the appearance of your skin, then you should consider including the following five fruits in your diet:

1. The Kiwi fruit

Eating the kiwi fruit will help promote beautiful, clear and healthy skin. This is because kiwi fruits contain fiber and pectin, which boost digestion. They can also help to prevent facial marks and blemishes. Generally speaking, kiwis are excellent for your skin health.

2. Papaya

Papaya is rich in antioxidants and papain, which help to improve skin health. Apart from the health benefits of eating this fruit, the peel of the papaya fruit may be utilized as a scrubber to remove skin blemishes and any damaged skin cells. Individuals suffering from skin blemishes can make a facial mask by combining papaya and yogurt or honey. The mixture can then be used to clean and soften your facial skin. Be sure to rinse your face thoroughly after 20 minutes using warm water.

3. Lemons

Citrus fruits are good for skin health. If you want to improve the appearance of your skin, then eat enough lemons. Lemons contain plenty of vitamin C, which helps to promote clear and health skin. Apart from that, these fruits are beneficial to your overall health.

4. Apples

Consuming an apple regularly is not only good for your health, but it will enhance smooth skin. These types of fruits are rich in fiber and, like other types of fruits, are a good source of water. This helps to get rid of toxic substances from the body and keep your skin well hydrated. Apples are also a good source of vitamin C, which contain antioxidant properties, eliminates inflammation and helps with the production of collagen – the skin’s connective tissue.

5. Oranges

Rich in vitamin C, oranges will help to promote skin texture. These fruits can also reduce blemishes and slow down the aging process.

The secret to clear and healthy skin lies on a healthy diet. Frequents servings of the aforementioned fruits can rejuvenate your skin and ease blemishes. The nutrients in these fruits can work wonders for restoring your skin. Be sure to east plenty of fresh fruits and vegetables for better results. Proper nutrition is the secret to fresh, clear, healthy skin.

About FYI Nutrition

FYI Nutrition is a nutrition blog that brings you up to date information about nutrition facts, tips and tricks for a better healthier lifestyle. Our goal is to educate our readers with nutrition information, which is based on research, statistics and many years of experience in the field.