Yoga, a several thousand year old tradition, is a system of practices and philosophy, designed to align the mind, body and breath. A regular practice of yoga creates a complete sense of wellbeing.

In this yoga class you will learn level 1 asanas (yoga postures) in a supportive environment. You will be given time to become familiar with the asanas as you learn how to breathe well and move with correct and safe alignment. We will explore standing and seated asanas, leading to basic backbends and inversions (upside down postures), with all asanas being completely accessible to beginners. You will also learn the benefits of each asana, how to prevent injury in yoga and how the ancient teachings can be used to affect your daily life in a positive way.

About the Teacher

Gillian has been practicing yoga for 11 years and has been teaching since 2006. She received her yoga teacher certification with distinction through the Triyoga Teacher Training programme in Soho, London, which is accredited by the British Wheel of Yoga. She is also a member of the Register of Exercise Professionals. She has subsequently studied pregnancy and post-natal yoga with Uma Dinsmore-Tuli, Yoga Therapy for 21st Century Conditions through Yoga Campus and has trained in Restorative Yoga with Anna Ashby. She currently teaches several different types of classes including gym classes, pregnancy and post-natal sessions, yoga for tired teachers at a special needs school and yoga classes at a secure mental health unit. She believes yoga can be beneficial for anybody.