The 6 human needs is a concept that I learned on my life coaching training and it’s a concept that was developed by Tony Robbins and Cloe Madanes. And it is, in fact, something I really use during my coaching process because I find that it allows the...

The best affirmations to improve your self-esteem A good way to start improving your self-esteem is to work on your negative self-talk. There are a lot of bad things we think about ourselves or about what we can do. We tend to criticize ourselves and be really mean...

Positive Morning routine - The best way to start your day I keep seeing how important it is to have a positive morning routine on our lives. Many successful people have shared their morning habits and have stressed the importance of having them. So today,...

As you know, I strongly believe affirmations are a powerful tool, and for me, there's no other way to start the day than with a few minutes dedicated to repeating positive affirmations. If you don't have a morning routine, I recommend you starting that...

What are affirmations and how to practice them to make them work Affirmations are positive or negative statements that you use frequently. The problem here is that we are used to repeating negative affirmations, even if we are not conscious of it or simply because we...

Day 1 - Boost your self-esteem - 21-Day Affirmations Challenge In the first phase of this 21-day challenge, we will focus on working on ourselves, on building the structure that will sustain our change. That means we will create a positive self-image and change our...

21-DAY CHALLENGE - HOW TO PRACTICE AFFIRMATIONS This is the beginning of your transformation, In this post, you will know what exactly are positive affirmations, how do they work and how can you make the most of this challenge to see a difference in your life. What...

Before you start any type of self-development program, or even if you just want to assess what are your levels of satisfaction in your life, this tool will help you to have a better view of all the relevant areas. The wheel of life is a tool that many coaches use for...