ORGANIC FOODS. WHY THE HYPE? WHY ARE SO MANY PEOPLE CONVINCED YOU HAVE TO EAT ORGANIC TO BE HEALTHY, FIT, AND LOSE WEIGHT? YOU’D BE SURPRISED HOW MANY PEOPLE DON’T EVEN KNOW WHAT “ORGANIC” IS. YES, I’M NOT KIDDING ABOUT THAT. SO WHAT IS...

How many of you have ever hired a trainer and were put on a lazy diet such as chicken, fish, vegetables and nothing but water, and was told to eat all of this without an actual calorie count to go by? You did hours of cardio and made sacrifices to try and get in...

Is Your Body In Starvation Mode? Are you in starvation mode? I can confidently say no; and I’m sure you never have been. Unless you have a very high tolerance for pain and deliberately try, you probably wouldn’t be able to put yourself in starvation...

Understanding Body Fat What exactly is body fat? Body fat percentage is the total mass of fat divided by total body mass; this includes essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions. The percentage...