Benefits of Guided Meditation Guided meditation has seen a resurgence in popularity in recent years, and with good reason. Research is repeatedly showing the benefits of meditation, of mindfulness and relaxation. At the most basic level, a key benefit to guided...

Most people occasionally experience insomnia. Today life is faster than it was a generation ago and we have much less barrier between our personal life and our work life, the result can be that we carry much more of our work life with us throughout the day. Here are...