Lunch & dinner recipe

Easy and delicious meal prep lunch and dinner recipes

Good lunch and dinner recipes don’t have to be complicated. Check out these quick and simple ideas and surprise your friends and family.

These are super easy and satisfying lunch and dinner recipes! Everyone can find something for their diet: from pasta to pizza to soups and protein-rich shrimps, we have every craving covered. It’s time to learn how to cook like a pro.

Sometimes the hardest part of cooking is deciding on what to make for every meal. When you’ve been coking for years, the same broccoli and chicken can get really boring. Days are hectic, and before you notice, you’re eating out for a crappy dinner you don’t even enjoy. Cooking easy dinner recipes will keep you on track with your goals. No more eating junk day and night, here you will find flavorful recipe ideas for every occasion.

We urge you to try at least one new recipe every week to keep cooking fun. Below, we give you ideas about dinner and lunches recipes. They are simple dishes that can be made in bulk really quickly. Keep yourself inspired for your next meal prep session with our little tips and tricks.

Choose simple lunch recipes

We have recipes that help you keep everything simple, sweet and healthy with lunch that requires no complex techniques. No unusual foods, but unique combinations of them make everything interesting. For example, a simple spinach salad can be topped with little carrots, feta and radishes. You can add cashews, blackberries or whole grain crackers and modify according to your preferences.

Enjoy classic and easy dinners recipes with a twist

You can choose something simple like vegetables, staple chicken and rice and put a twist on it. For example, chicken breast can be seasoned with steamed green beans and whole sweet peppers for an extra crunch. Serve with any spicy side dish or add flavor to your traditional rice with jalapeño, chopped garlic, spices or fresh herbs. Roast everything together to save even more time!

Chop up vegetables

When you’re preparing veggies for easy lunch recipes, chop a but extra for a colorful salad. You can add hardboiled eggs, chicken and quinoa to make a healthy, high-protein meal. Season with olive oil for even more flavor.

Quinoa is a lifesaver

Quinoa is perfect for busy people because it requires 15 minutes to make and can be used with almost everything! It can be added to salads or soups, mixed with any vegetable or fruit. For example, you can make quinoa and black beans salad, it takes no more than 10 minutes.

Lunches recipes for portion control

If you overeat, try to make stuffed peppers with any filling you like. They are perfectly portioned, colorful and easy to make. Just remove the top of the pepper and the seeds. You can use other veggies or grains. For added protein, chop hard-boiled eggs, fried turkey or crumbled seitan. Some other foods that are great for portion control include roasted eggplants and big mushrooms.

Cook foods at the same time

Easy lunch recipes can be even quicker when you choose foods that can be cooked at the same time. For example, you can put salmon, squash, Brussels sprouts and baby carrots in one dish, drizzle it with olive oil and roast for 20 minutes. You can experiment with vegetables and add asparagus, peppers, broccoli or cauliflower.

Some recipes are everyone’s favorite

For example, everyone loves meatballs and you can make a huge batch at once, then freeze it for future dinners or lunches. Meatballs with tomato sauce is the classic that never dies. You can use different meat to prepare the meatballs and serve them with noodles, zucchini, pasta, spaghetti squash or even on a sandwich!

Now, we want to give you some ideas of what you can expect of this section. What about a chilly evening with delicious chicken and vegetable noodle bowl? The recipe cannot be any easier! If you like a little spice, add Sriracha or your favorite hot sauce. If noodles are too boring for you, substitute with angel hair pasta.

Or maybe you’re more into tacos, then what about a twist on a traditional recipe? These fish fillets tacos contain 5 simple ingredients and are coated with a juicy seasoning. You can use any fish to make tacos. You can also use different vegetables and sauces. Learn the technique once and experiment!

Depending on how you do it, dinner and lunch preparation can be either the worst part of the day or a true lifesaver. And even though it takes a little bit of thinking, this blog is about helping you make it easy with recipes and ideas that don’t require a lot of effort or skills. Just choose the food items and follow the step by step instructions.

Now you’re ready to tuck into easy lunch and dinner recipes that you can make in no time at all. Put on your favorite music and start cooking. We’ve got plenty of quick soups, salads and mains to help you feel nourished.

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