Fitness Basic- Swiss Ball, Pump, 6 lb. Medicine Ball

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The Average Olympic High Jumper Can Touch The Top of the Backboard. Here's How...

Looking for a decent vertical? Not so fast, if you're missing this component ... Explosive movement training with medicine ball plyometrics. However, if you work out smart, you might be just one good medicine ball workout away from your highest jump ever...

With what's called Combo Training. You'll gain explosive vertical power and core stability using the medicine ball and stability ball exercises included in Strength Ball / Medicine Ball Combo Training set. Done by Olympic high jumpers, slam dunkers, and strength coaches. The included workout guide shows you how to perform the 8 most explosive power generating exercises. Swiss Ball and 6 lb. Medicine Ball included.