CrossFit WOD, November 23, 2018

The Day After

Ready to get abs?The next wave of The Dan Plan starts November 26th.Find out more here;https://mydanplan.blogspot.com/—–THANKSGIVING SCHEDULE:THURSDAYS 9 am ALL GYMSFriday 305 & A1A 9 & 11am—–Ascent will be at A1A and 305 Friday! Huge Order!Reserve now before its all gone again!—–Pre-order on MyZone Belts now through Thanksgiving!Save 10% off of our normal price by pre-ordering.$135 for the MZ3, $90 for the MZ1MZ3 reads outside of the gym with the app, MZ1 does not.

No score. Just move well, build some skills, and get a good sweat going.

Get Your Free 31 Days to Shredded Guide

In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.