I talk about a few things that I learned over the last couple of years and lay out the changes and things to build on for 20104.
Below the video are links to references I make throughout.

State of the Union

Shoes

I started out running in the Brooks GTS12, Ghost5 then transitioned to the Pure Cadence (Philly marathon) Pure Flow, Pure Connect, and never did try the Pure Drift. In October of 2013 I tried the Newton Gravity and the DistanceS (Rehoboth Marathon) which is now easily my favorite shoe. The PureProject shoes would last about 300 miles ‘till my shins would hurt and experienced general fatigue. Hopefully the Newtons will last closer to 500 miles.

Training

I used the Hanson Marathon Method from Luke Humphrey’s book starting in about week 8 and followed the 3:30:— goal pace. For The June 7th God’s Country Marathon in Pottery County, PA I am planning to use the advanced schedule and pretty much stick to the exact mileage prescribed.

Nutrition

@SarahStanley the nutritionist who recommended Thrive and suggested that I cut dairyThrive, by Branden Brazier: The Vegan Nutrition Guide to Optimal Performance in Sports and LifeFinding Ultra by Rich Roll: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself
#VegRunchat Sunday NightsMindbodygreen.com video series for nutrition and might use their yoga program