Staying fit and healthy isn’t always easy. We exercise to combat weight gain, eat right and take medication to control our blood pressure. But some of us pursue health and fitness another way—with a swim spa. Here are three ways a lap pool at home can enhance your fitness.

Easy Exercise Means You’ll Do It More When it’s tough to get to the gym, a swim spa at home means easy, anytime aquatic exercise. With treadmills for weight loss, resistance bands for strength and lap swimming for all over fitness, it’s easy to enjoy a fun routine from the privacy of home.

Low Impact Lap Swimming for Allover Toning A workout in water is easy on the joints, cushioning and protecting for great results without pain. A swim spa creates the perfect space for customized lap swimming for weight loss, muscle sculpting and more.

Stay Heart Healthy Cardiovascular exercise in the swim spa is a low impact solution for improving respiratory fitness while fighting heart disease. Twenty or thirty minutes a day is enough to keep the heart healthy and strong, reducing risk of coronary heart disease.

So Go Ahead, Take a Swim, You Deserve It! It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, just give us a call at ☎ 775-852-3838 or visit our website at: https://www.spaandsauna.com/ .