Saturday, March 05, 2016

Decided to stay in and do a row session and bike. Feeling back to normal tonight. Tomorrow I will venture back into the real world.

The row session wasn't the fastest, steady 1:52s but my heart rate was up where it was during my last session on 1:50s so the effort was there if not the output. Ninety minutes on the bike and some ab-crunches to finish.