How to Use Aromatherapy

Aromatherapy is the practic of using natural oils found in various parts of different plants to enhance our mental and physical well-being. Inhaling the scent of essential aromatherapy oils can stimulate brain function, improving the symptoms of depression and anxiety. Essential oils may also be absorbed through the skin and into the bloodstream to help physical and mentCredit: http://www.fotopedia.com/items/flickr-2531476197al ailments. There are many different essentail oils on the market today, each one with its own unique healing properties. [7679]

In order to use many essential oils, they must first be diluted in a carrier oil (such as olive, jojoba or coconut oil) and then massaged into the skin. Alternatively, essential oils may also be used in a bath, or inhaled through steam or a diffuser. You may also add essential oils to homemade soaps, lotions, shampoos or perfume.

To correctly use aromatherapy, it is important you treat your symptoms with the correct oil(s).

For Seasonal Depression:

Bergamot

Grapefruit

Sweet Orange

Geranium

Ylang Ylang

Mix the above oils together for a light citrusy scent that is an instant mood lifter even in the middle of the darkest winter.