Training during the week : on Monday, 10k-ish, fartlek or recovery. Plus beginners sessions on the track if required.On Wednesday, track session for everyone. Normal track fee will apply.

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend : On Sunday, 3000m races in the England Athletics / AAA / Inter-Counties Track and Field Championships at Bedford. With Oxfordshire interest ! – but you need to have entered, or to have been entered by the County, by now.

Racing during the week : No open races anywhere close.

Best wishes to all our friends off to Aarhus, Denmark, for the European Masters Track and Field Championships !

Here. Lots of race reports, including the national 5000m and 20k championships, the IAAF Challenge in La Coruna at the beginning of June, and the BMAF championships. Plua an appreciation of the life and athletic career of Ann Lewis.

In case you hadn’t heard – there is a men’s one mile race walk event in today’s Diamond League meeting in London. A lot of young British athletes in the field, and the race is scheduled for a 12:50 start. Coverage of the whole event starts on BBC2 at 12:15, and I believe Tom Bosworth has been interviewed by Steve Cram so there must be a good chance that they are panning to show it !