1- Cut all the veggies into thin slices so it will cook faster. Start by roasting them (the hard veggies first, and the soft ones later) in a hot frying pan with 1tbsp sunflower oil, until they get a nice golden color. Add some at the star, it helps to bring out the flavors. If you need, turn the heat to medium after 2 minutes so they can cook evenly. Reserve it for later.

2- In the same pan with some 1tbsp sunflower oil, you can roast the red onions in medium heat for 2 minutes and add the garlic. Put the onions and garlic to one side of the frying pan, and add to the other side of the frying pan 1 tbs sesame oil and the rice.