To start getting back into shape mothers need to begin with something they enjoy doing. If its swimming, biking, running, lifting weights, whatever it is by starting with something they love to do they can slowly get back into a healthy routine and workout regime. As Mothers will begin to feel great about accomplishing smaller fitness goals and this will motivate them to challenge themselves more and more. This stacking approach will get them into the best shape of their life over a longer period of time.