Food

Organic Apples High in Bacteria

Published in Frontiers in Microbiology, a new study shows that organic apples harbor a more diverse and balanced bacterial community, which could make them healthier and tastier than conventional apples.
“The bacteria, fungi and viruses in our food transiently colonize our gut,” says study senior author Professor Gabriele Berg, of Graz University ...

Healthy Basil

Recent research suggests that basil can help fight bacteria, viruses, and chronic diseases.
Basil, an aromatic herb belonging to the mint family, is perhaps best known as the key ingredient in pesto – that savory Italian sauce made from olive oil, garlic, crushed pine nuts [or walnuts] and loads of fresh basil leaves.
The type of ...

Many who discard flesh meats and other gross and injurious articles think that because their food is simple and wholesome they may indulge appetite without restraint, and they eat to excess, sometimes to gluttony. This is an error.

Where wrong habits of diet have been indulged, there should be no delay in reform. When dyspepsia has resulted from abuse of the stomach, efforts should be made carefully to preserve the remaining strength of the vital forces by removing every overtaxing burden.

Place in Blender:
3 cups cooked millet
1 tsp. vanilla
1/2 cup honey
Then add enough soy milk or cashew milk to soften to a pudding consistency.
Pour enough Grape Nuts in a baking dish to make a one-inch layer and then add the pudding. Bake on a low heat in the oven for about thirty minutes. After baking, remove ...

Here is a suggestion for all whose work is sedentary or chiefly mental; let those who have sufficient moral courage and self-control try it: At each meal take only two or three kinds of simple food, and eat no more than is required to satisfy hunger.