Freedom

A Word From Our Founder

Founder, The Insomnia Clinic

My personal evolution inspired me to create the insomnia clinic. I've built the clinic to transform our understanding and approach to insomnia and create a clear path to solving the puzzle of poor sleep naturally.

Our Team

Psychologist and Founder

Director, Sleep Education and Training

Dr. Michele Okun has over 20 years of experience researching, studying and teaching the importance of healthy sleep.

What Our Clients and Students Say

Joni Freshman

Since it has been some months since I last saw you, I wanted to give you an update on my sleep. It is very good news! I routinely sleep 6-8 hours each night. Most nights I am unaware of awakening during the night. I feel so much better now. Very few things in my life have had such a great impact.

Julia Roguski

Although I thought it was necessary to go into this sleep training with a positive attitude, I have to admit that I was worried it wouldn’t work. I have literally struggled with insomnia for as long as I can remember….I made the decision to actively work on my sleep, because I appreciate how critical sleep is to our overall health. I have to say since I started, I have had more good night’s sleep than I can remember….I am beyond happy about this. I feel better, I am thinking better, I have more patience with everyone including my kids….

Mikeal Taylor

I didn’t know what to expect. I needed a professional to point me in the right direction. Now I go to sleep when I’m tired. I still wake up but I’m able to fall back asleep. I don’t even think about taking pills anymore. I gained confidence. It didn’t take long. It’s been great.

Cheri Cleland

I just passed the one year mark of being completely off of ANY sleep medication!!!! Your program really works! Thank you from the bottom of my heart. You changed my life!

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FAQ

Have Some Questions?

We specialize in helping you understand your sleep problem and identify specific solutions for restoring healthy natural sleep. We do this through brief educational workshops as well as one-on-one clinical treatment using our exclusive Guided Sleep Discovery® and Sleep Transformation® training programs. These programs are designed from scientifically-based nonmedication procedures for retraining natural sleep systems usually referred to as Cognitive Behavioral Therapy for Insomnia or CBT-I.

Call to schedule a private Guided Sleep Discovery interview or workshop. The Guided Sleep Discovery process is the starting point at The Insomnia Clinic. During this process we’ll work together to understand your sleep problem, figure out if we can help you, and come up with a plan for restoring healthy sleep. Just give us a call or send us an email using one of the forms on the website. We can answer any questions you have and help you get scheduled.

Yes. Ready to get started? The first step is to complete one of our Guided Sleep Discovery interviews or workshops, which will help us understand your sleep problem, figure out how we can help you, and come up with a plan for restoring healthy sleep.

Call our office (719-373-0051) and we’ll help you get scheduled.

We do not prescribed medications. If you’re on medications already, we will work with your existing prescriber to coordinate ongoing use of these medications if appropriate. We also specialize in working with you and your prescriber to achieve healthy sleep while reducing or eliminating use of sleep medications.