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We do not generally conceive of Lent as a political or social matter. Its central purpose is a personal and spiritual one, but as the well-worn phrase instructs us, the personal is political. I therefore want to invite us all to think of how we might combine the personal and spiritual aspects of Lent with potential social gains.

The three most common things given up for Lent are chocolate, social media and alcohol — in that order, according to a 2016 article in The Independent. A 2015 article in Time magazine offers similar findings. These are all personal sacrifices that do not have much of a social or political dimension. Giving up certain popular items, such as meat, does have a notable social impact. The environmental gains of giving up meat are significant, since the factory-farming livestock industry has several negative impacts on the environment — from inefficiency of food production to detrimental waste products.

I offer here a list of five options for what we might give up for Lent that can merge spiritual growth and social betterment:

■ I would strongly suggest the aforementioned meat option, since it has such a prominent place in tradition and can have such a positive social impact.

■ If possible, give up driving and use public transit instead. This will have a positive environmental impact, obviously, but it will also allow you to see the people of your city whom you might otherwise never encounter. Of course, this is perhaps an option only for those who live in certain areas, but you might be surprised how elaborate your city’s public transit is if you have never looked into it.

■ Give up eating out. At first, this might not seem social at all, or even the opposite of a social option. But, if you conceive of Lent as not only a negative notion of fasting, but also a positive concept of doing something good with what you gain through abstinence, then you will see that the several hundred dollars you save by not eating out can be used in myriad ways for social good. I would suggest donating to nonprofits or your church’s efforts to help the poor. You could also use the money saved to do nice things for friends and family, which will strengthen your social community at the closest level.

■ Give up the convenience of plastic bags. Make the extra effort to bring a canvas bag with you when you shop, or if you have only purchased one or two items, do not ask for a plastic bag. With an estimated 8 million metric tons of plastic entering our oceans every year — to say nothing of the millions of tons in our landfills — reducing unnecessary use of plastic is of paramount importance.

■ Give up self-reinforcing thought. This one is a bit more abstract, but it is no less important. What I mean here is that if you are a staunch Democrat, make yourself read several issues of a conservative magazine, not with an eye for criticism, but rather an urge to understand and empathize. Do the same if you are a diehard Republican. Read some classics of liberal thought and really try to hear the concerns mentioned. The point is to bridge divides and to prevent hatreds between humans. If we can force ourselves to develop the habits of mind that reduce prejudice and living in our echo chambers, we have a much better chance of curing the ills of the world.

What makes the above choices good ideas is that the social impact in no way reduces the spiritual impact. Giving up driving to work in favor of taking the bus, for example, is a personal sacrifice just as much as giving up social media would be, yet it helps society more broadly in addition to the spiritual gains associated with the sacrifice.

There is no need to limit yourself to the five options I offer here. Get creative and make your own list that suits your personal and social concerns. There are many ways to improve the world around us and ourselves, and doing one does not preclude doing the other.

Okla Elliott, Ph.D., is an assistant professor of English at Misericordia University in Dallas.

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