The immune system is an important part of the body to fight disease and infection. A weakened immune system can lead to serious health conditions, such as infection or flu. Therefore it is important to maintain a strong immune system, and one way to do it is to avoid the 7 bad habits following:

1. Smoke

Smoking not only increases the risk of lung cancer, but can also weaken the immune system. There are thousands of toxins in cigarette smoke that can affect immune cells in the body and impair their function. This is the reason why smokers are more prone to severe respiratory problems such as asthma, bronchitis and even pneumonia. If you are a smoker and are looking for ways to strengthen the immune system, then you need to quit smoking.

2. Alcohol

Studies have shown the effects of excessive alcohol consumption and how it can destroy the antibodies needed to fight the cells infected by the virus. As smokers, those who suffer from alcoholism are more likely to suffer from serious infections and diseases such as tuberculosis.

3. Lack of sleep

It is important to get a good rest to make sure your immune system is functioning properly. When sleeping, the body is able to restore and refuel, including the immune system. If you limit the amount of sleep time consistently, you have put yourself at a higher risk of infection and serious health conditions such as heart disease, stroke, hypertension, diabetes and obesity.

4. Lack of exercise

Not having enough time berolaharaga can weaken the immune system and increase the risk of disease or infection. Research has shown that regular physical activity can help improve the immune system by increasing the number of white blood cells in the body to help fight all forms of the disease.

5. Too much exercise

Excessive physical activity can cause problems with the cardiovascular system and can overload the immune system. Remember, enough rest time for recovery is just as important to the immune system than adequate exercise.

6. Stress

If you are wondering how stress can lead to serious health conditions, here is the explanation. Stress can weaken the immune system. High levels of stress can create hormonal imbalances in your body, impair the function of the immune system that can affect the body in ways meyembuhkan injuries, and may even lead to more serious health conditions.

7. Lack of drinking water

Water is an amazing fluid, which can help the overall functioning of your body, including the immune system. Water has the ability to flush all the harmful toxins in the body's immune system. Drinking enough water can also membarikan opportunity for the immune system to rest and help it do its job.