Mindfulness • Personal Growth • Motivation

Rest

Not that you need anyone’s permission but this is just a simple reminder. If you’re fortunate enough to realize you have a day for yourself after a stretch of busy days and you just don’t want to do a thing then go ahead and make the decision to rest.

With no pressing deadlines, you may feel you need to do older projects that you’ve put on hold. If you want to, I’m sure you can find a million things to do, people to meet and places to go.

However, sometimes our bodies and minds just need a break. That’s ok too. Not only is it ok, it is critical to our survival. Sometimes we need to shut down and reboot.