We encountered a slight delay thanks to various unforeseen technical difficulties, but nonetheless, the Diffused Congruence team is back to help you ring in 2014! And for this, their very first episode of 2014, co-hosts Parvez Ahmed and Zaki Hasan are joined by world renowned fitness expert Rehan Jalali, who has plenty of advice to offer on how to make 2014 the healthiest it can be, how he's achieved all the success he's achieved, and the role that his Muslim faith plays in that success. You can download or stream the show below, as well as via iTunes (don't forget to leave us a review!). Send any questions and concerns our way at diffusedcongruence@gmail.com.