Sonya Cranford

Trainer Level 1

Sonya Cranford

Trainer Level 1

Biography

CFS Athlete 4 years, CFS Coach 2 years

Sonya brings an impressive gymnastics background to the Silverback Nation, at one time holding the Texas State Championship title in Vault, Floor Exercise, and the All Around Category. After gymnastics, she tackled competitive Cheerleading and was a member of the Klein High School Varsity Squad the year they earned the Grand National Championship. Sonya joined CrossFit soon after seeing the results that her husband achieved in short time and after her own successes hopes to help people realize their full potential.