Wouldn’t it be great if we had an emotion neutralizer that could instantly zap out feelings of anger, irritation and frustration whenever they pop up?

Irritations and annoyances are part of life yet they can contribute to chronic low-grade stress draining away our personal energy, resilience and health.

Biofeedback can help us to increase our emotional tolerance and patience. When we are more balanced we’re less likely to react in the first place. They can also help us return to balance when we do have a reaction that is harder to shake off.