Nutrition

Servings Per Container: 1.0

Amount Per Serving*

Calories

540

Total Fat

21g

Saturated Fat

5g

Trans Fat

0g

Cholesterol

95mg

Sodium

1140mg

Total Carbs

19g

Dietary Fiber

3g

Sugars

3g

Protein

57g

*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars

Always amazingly good - I've ordered about 20 times. Love to see some variety with the side veggies - maybe a salad?

5 Stars

This tuna is so outstanding - I order frequently, and when I'm not in the mood for the veggies, I make a salad with the tuna and use the ponzu for dressing. Yum!

1 Stars

Too fishy. Couldn't even eat.

4 Stars

Loved the tuna steak and sauce but the bok Choy was a bit difficult to eat & became limp & stringy when heated. Mushrooms were a bit flavorless. Would order again for the fish but wish it came with alternate sides.

5 Stars

I lurv it. Tunna. Good. Bock choi $

1 Stars

Was too hard to reheat. Was tough and stringy. The ponzu sauce was too salty. First munchery meal I was disappointed in.

1 Stars

Disappointed to the point of feeling duped. Happy to share a photo of what actually showed up...could not be farther from what's shown here.

3 Stars

The Tuna was great, but would appreciate some carbs with it as just the tuna is not fulfilling enough for dinner.

3 Stars

Tuna was dry and would have liked something a little more complimentary than bok choy. Minimal mushrooms.

2 Stars

Much smaller than photo and looked soggy. More like the leftovers from that photo.

2 Stars

I have yet to have my expectations exceeded by Munchery and the Tuna is no exception. No tomatoes or onion, hardly any mushrooms (2.5), 2 tiny halves of bok yet a seemingly generous triangle of tuna though white looking not purpleish like the photo.

1 Stars

Nothing like the pictures shown, arrived cold and did not receive any utensils or anything to eat my food with, luckily I found a fork where I work. The delivery guy was nice though and quick. The food was kind of bland to be completely honest

2 Stars

Meh.

2 Stars

Everything was good except the piece of tuna I received with this meal. The cut was not very good and there was a lot of chewy, connective tissue. I don't think I would order this item again.

4 Stars

Excellent tuna. It was cooked perfect and loved the vegetables. May I suggest wasabi and soy sauce instead of ponzu sauce on the side?

5 Stars

I normally dislike bok choy but this was actually crunchy & fresh tasting!!

3 Stars

Tuna was good. Veggies much skimpier than in pic

1 Stars

I think this made me sick. :-(

5 Stars

best thing on the menu

3 Stars

The fish was great, but it would have been awesome if there had been more vegetables

5 Stars

Excellent! Fresh, wonderful flavor.

5 Stars

Fabulous tuna - one of my favorites - always perfectly prepared!

2 Stars

Overdone - was not nearly as rare as the picture looked like

3 Stars

There's nothing wrong with this dish, but there's nothing amazing about it. The tuna was well seasoned. Very light and healthy dish. But probably will not order again.

3 Stars

I love tombo tuna. But this dish needed help. The tuna was dry. The vegetable serving was very small. Total of 3 tomato slices! The ponzu sauce was delicious. Really, not worth the price tag, especially for a student.

1 Stars

My piece of fish was from the tail end and full of sinew. It was very hard to eat

2 Stars

Totally different from what it seems in the sample picture.

4 Stars

Tasty but a little dry.

1 Stars

Fish was scorched. Was supposed to be seared but instead was well done and dry. Probably had something to do with how thin it was. Mushrooms were actually tasty. Only good part of dish

4 Stars

Tuna not as described or pictured. Medium, not rare by a long shot. However, flavors of all items, including the tuna, were excellent. Scott, I love this dish, please make it RARE! I'm going to give it another try. Don't disappoint me.

4 Stars

Fresh rare tuna and good vegetables. Could have had more mushrooms.

3 Stars

The food was delicious, but serving size was quite strange. There were barely any tomatoes, about three mushrooms and far too much ponzu.

5 Stars

I was so happy with this item. Everything complemented itself. Would order again in a second

4 Stars

It was a much bigger piece of tuna than expected, but the veggies were kind of sparse. More mushrooms would have made it a 5 star rating for me.

4 Stars

The tombo tuna was large & glorious - as usual. Unfortunately, the veggies arrived so overcooked, they were not edible. I made a green salad with the tuna and dressed it with the really outstanding ponzu sauce provided.

5 Stars

Literally the best value ever!!!

5 Stars

The tuna was perfect. I would definitely order this again!

4 Stars

The tuna was delicious and a generous portion size. The bok choy and mushrooms were a bit sad - small portion and soggy. Note that the tomatoes are in the ponzu sauce - not the actual dish. I'd order the tuna again with an additional side salad.

5 Stars

One of the very best entrees I've had from Munchery. All the ingredients were excellent - super tasty and healthy. The citrus sauce was perfect on the fish and the portion size of the tuna was great.

4 Stars

This was a really yummy dish but so disproportional. The tuna was a huge piece, but there were 3 slices of bok choy and almost no vegetables. The fish was seasoned well but the ponzu sauce can be reduced if we can up a few more pieces of veggies.

3 Stars

The shiitakes stole the show, meaty and flavorful. Tuna didn't look anything like the picture - a single piece, and not nearly as rare, and impossible to warm without cooking through. Nicely seasoned though. Unclear what to do with ponzu (warm it?)

5 Stars

so good . just make sure you dont overheat the tuna. mine turned from seared to waaay overcooked very quickly

3 Stars

The tuna didn't come nicely sliced - as pictured - just a slab. Mushrooms were fine; but we didn't care for the bok choy. Might order again if if comes with different vegetable.

5 Stars

Tombo was fresh and very tasty! Will definitely order this again!

5 Stars

Perfection! I will definitely order again.

3 Stars

Generous portion of tuna, bigger than the picture. =) I cut open the tuna to take a look at it before heating and was disappointed to see that it was pretty much cooked through... Ponzu didn't have too much citrus taste to it.

2 Stars

A bit overcooked, and if you like extreme pepper with a side of tuna then this is your dish. I understand the pepper, but tuna is a delicate fish and doesn't need to be encrusted with whole peppercorns, wow my mouth is still feeling it :(

1 Stars

Honestly this was the worst meal I've had via Munchery. Came as a large slab of chewy fish and mushy pile of salty veggies. Took 2 bites and threw it out. What a waste of 10 bucks!

2 Stars

Excellent flavor, but Tuna was not rare, nor seared. It was dry and fully cooked.

5 Stars

This is superb! Please have this more often.

5 Stars

This was a great dish! The tuna steak was huge, seared just right, and seasoned well, and the veggies were crisp. Topped it off with the sauce and enjoyed it very much.

2 Stars

The flavor of the dish was good but the tuna came dry and fully cooked. It was not seared at all.

5 Stars

Please make this every day. That is all. Thank you.

5 Stars

EVERYTHING ABOUT THIS DISH!!!! The tuna was perfectly seared and rare, bountiful peppercorn, outstanding ponzu sauce outstanding, and perfectly seasoned and cooked mushrooms. :) Can I please order this every day?

5 Stars

This was excellent! very fresh! I cannot wait until it is back on the menu!

4 Stars

Excellent!

5 Stars

Really well seasoned - truly "peppered" and it added a lot of great flavor to an already tasty cut of tuna. I wish there were more mushrooms, but the protein punch and exceptional taste of this entree will keep me coming back for more.

4 Stars

Got this for the husband, and he loved it (mostly). He likes hot/spicy food, but said there was too much pepper on the fish. Otherwise, a keeper.

5 Stars

had this two times and one waiting for tomorrow in refridge.
it was amazing.

2 Stars

First time I had this, it was delicious. Tonight was a bit off. The veggies were hard and had sand, tuna was overly peppered that I had to cut off all the end pieces and only eat the center pieces.

5 Stars

Nice marinade/pepper crust on the tuna, and well-prepared tuna too. Tasty and flavorful.

4 Stars

Beautiful entree. Well prepared and terrific value. Would definitely order this again.

5 Stars

Delicious, perfectly seared! I was surprised how big the piece of tuna was.

2 Stars

This dish tasted fine but did NOT look like the photo. The tuna wasn't sliced or peppered. Instead it was steamed and a little dry. I did enjoy the veggies. The only other element was a broth with a few tomatoes. Sadly, there was no starch.

5 Stars

Excellent.

5 Stars

This tuna, sliced thin, was translucent and creamy with the perfect sear at the edge and a bite of pepper. I can't even talk about the rest of the meal because the tuna was so amazing.

4 Stars

Great light dish. Fish was cooked well although we did not see the 'peppered' seasoning on the fish. The sauce made up for that and the veggies were a good complement.

4 Stars

Good, but tuna could have been rarer. Four pieces of bock choy
almost no mushrooms and no cherry tomatoes. There where two halves of tomato in the sauce. The inclusion of these vegetables in the dish would have helped the complexity .

5 Stars

didn't even heat it up. just cut up the tuna, soaked it in ponzu, and loved every bite. could have used more mushrooms, but who are we kidding - the tuna is the star here.