1.) Fine : This is the word women use to end an argument when they are right and you need to shut up.

2.) Five Minutes : If she is getting dressed, this means a half an hour.
Five minutes is only five minutes if you have just been given five more
minutes to watch the game before helping around the house.

3.) Nothing : This is the calm before the storm. This means something,
and you should be on your toes. Arguments that begin with nothing
usually end in fine.

4.) Go Ahead : This is a dare, not permission. Don't Do It!

5.) Loud Sigh : This is actually a word, but is a non-verbal statement
often misunderstood by men. A loud sigh means she thinks you are an
idiot and wonders why she is wasting her time standing here and arguing
with you about nothing. (Refer back to #3 for the meaning of nothing.)

6.) That's Okay : This is one of the most dangerous statements a woman
can make to a man. That's okay means she wants to think long and hard
before deciding how and when you will pay for your mistake.

7.) Thanks : A woman is thanking you, do not question, or Faint. Just say
you're welcome.

8.) Whatever : Is a women's way of saying FYOU!

9.) Don't worry about it, I'll do it: Another dangerous statement, meaning
this is something that a woman has told a man to do several times, but
is now doing it herself. This will later result in a man asking 'What's
wrong?' For the woman's response refer to #3.Then you RUN!

Thursday, December 9, 2010

This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by theintestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Wednesday, December 8, 2010

We all know that money can't buy happiness - but many times we act as if we'd be happier with a bit more money. We are conditioned to want to be rich (when we know the rich aren't happy either); we are trained to want the latest gadget or style that television tells us to want; we want to earn more money because then we'll have the good life.

But none of that will bring us happiness. No matter how much we earn, no matter how much we have in the bank, no matter how nice our clothing or cars or toys, none of it will make us happier. And the sad thing is that it could take us decades of pursuing wealth and luxury items before we realize this.

So what will bring us happiness? Luckily, it's three things that don't cost a thing. These three things have been prove by research - surveys of hundreds of thousands of people about what they have, what their lives are like, and how happy they are.

Here they are, the Three Secrets to Happiness:

Good relationships:

We have a human need to be close, to be intimate, with other human beings. Having good, supportive friendships, a strong marriage or close and loving relationships with our family members will make us much more likely to be happy. Action steps: Take time, today, to spend time with your loved ones, to tell them what they mean to you, to listen to them, and develop your relationship with them.

Positive thinking:

I'm obviously a big proponent of positive thinking as the best way to achieve your goals, but it turns out that it can lead to happiness too. Optimism and self-esteem are some of the best indicators of people who lead happy lives. Happy people feel empowered, in control of their lives, and have a positive outlook on life. Action steps: Make positive thinking a habit. In fact, this should be one of the first habits you develop. Get into the habit of squashing all negative thoughts and replacing them with positive ones. Instead of "I can't" think "I can". It may sound corny, but it has worked for me, every time.

Flow:

This is a popular concept on the Internet these days - the state we enter when we are completely focused on the work or task before us. We are so immersed in our task that we lose track of time. Having work and leisure that gets you in this state of flow will almost undoubtedly lead to happiness. People find greatest enjoyment not when they're passively mindless, but when they're absorbed in a mindful challenge. Action steps: Find work that you're passionate about. Seriously - this is an extremely important step. Find hobbies that you're passionate about. Turn off the TV - this is the opposite of flow - and get outside and do something that truly engages you.

Tuesday, December 7, 2010

A nice holey cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure. And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life. Together with another mineral called phosphate, it provides the main strength in bones but also helps to power muscles. Getting enough calcium in the diet during childhood is crucial for strong bones. A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg equal to an extra two slices of cheddar - boosted their bone density by six per cent.

Root ginger, commonly sold in supermarkets, often looks just like the stomach.

So it's interesting that one of its biggest benefits is aiding digestion.

The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness. But the benefits could go much further. Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavour slowed down the growth rate of bowel tumours.

The popular fruit banana contains a protein called tryptophan.
Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin. This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production. Higher levels are associated with better moods.

Slice a mushroom in half and it resembles the shape of the human ear. And guess what? Adding it to your cooking could actually improve your hearing. That's because mushrooms are one of the few foods in our diet that contain vitamin D.

This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain.

THE FACT: Caffeine is known more as a pick-me up than a home remedy, but for years scientists have wondered whether it may have benefits for people with asthma.

The suspicion stems in part from its chemical structure, which resembles that of theophylline, a common asthma medication that relaxes the airway muscles and relieves wheezing, shortness of breath and other respiratory problems. Indeed, when caffeine is ingested and broken down by the liver, one byproduct is small amounts of theophylline.
Roasted coffee beans, a common source of caffeine

In a 2007 study in the Cochrane Database of Systematic Reviews, researchers pooled and analysed the results of a half dozen clinical trials looking at the effects of caffeine on asthmatics.

They found that caffeine produced small improvements in airway function for up to four hours, compared with a placebo, and that even a small dose -less than the amount in a cup of Starbucks coffee -could improve lung function for up to two hours.
In other words, in a pinch, a cup of coffee or strong tea might provide some momentary relief.
But the improvements are very slight, studies show -certainly not enough to make caffeine a replacement for medication. The other problem is that because of their chemical similarities, consuming too much caffeine can compound any side effects of theophylline.

Molecular Structure of Caffeine

As a result, doctors advise people taking that medication to watch their consumption of coffee, tea, chocolate and other foods with caffeine.