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The following screener is based on a standard screening tool commonly used by health professionals to help diagnose depression. It is not meant to provide a diagnosis on its own, but can give you an indication of some depressive symptoms you may be feeling. The results of this quiz should help provide you with information that you can save, track, print out and take to a health care professional, or use to monitor changes in your mental health. The PHQ-9 is also known as the “Patient Health Questionnaire – 9”.

Your first assessment

The following screener is based on two standard screening tools commonly used by health professionals to help diagnose depression and anxiety. These are not meant to provide a diagnosis on their own, but can give you an indication of some symptoms you may be feeling. The results of this quiz should help provide you with information that you can save, track, print out and take to a health care professional, or use to monitor changes in your mental health. The two quizzes used here are known as the GAD-7 and the PHQ-9.