"A body of perfect health and strength, mind with all clarity and calmness. Intellect as sharp as a razor, will as pliable as steel, Heart full of love and compassion, Life full of dedication and Realization of the True Self is the goal of Integral Yoga.Attain this through asanas (yoga poses and yoga postures), pranayama (breathe mastery), chanting of the Holy Names (your religion of choice), self discipline, selfless action, mantra japa (repetition of affirmation), meditation, study, and reflection. Om Shanthi, Shanthi, Shanthi. (Universal peace, peace, peace.)"- Yogiraj Sri Swami Satchidanada