Mindful is a mission-driven non-profit. We’re dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.

Your guide to a healthy mind and healthy life

Author:Elisha Goldstein

Elisha Goldstein, Ph.D., is a clinical psychologist and conducts a private practice in West Los Angeles. He is creator of the 6-month online program A Course in Mindful Living, author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Atria Books, 2015), The Now Effect (Atria Books, 2012), Mindfulness Meditations for the Anxious Traveler (Atria Books, 2013), and co-author of A Mindfulness-Based Stress Reduction Workbook (New Harbinger, 2010).

The Attention Zones Modelidentifies four different modes of focus in which the mind functions. Elisha Goldstein shows us how we can use this model to improve our attention and use our time more productively.