creating a healthy lifestyle for mothers and women everywhere

Wednesday, July 11, 2012

Twins 2nd Birthday.

This morning when my alarm went off, I slowly rolled out of bed after staying up WAY to late watching pretty little liars. Thanks to my sister, I will fully admit, I’m addicted. I kind of love getting into teenage drama… Any body else into this show? I feel as if this is important information to share today, because I have spent the majority of my time trying to figure out who “A” is.

I did make it to the gym eventually to coach and complete this workout. After coaching the first two classes and watching everyone sweat their faces off, I was kind of excited to get the workout over with. If I see everyone pushing their limits, it inspires me to push mine. I love this gym. Seriously.

This workout would be a great workout to do AT HOME, or even on vacation. No equipment, Just grab a deck of cards and get to work!

Hearts = Push ups

Diamonds= Sit-ups

Clubs = Squats

Spades = Burpees

Complete reps as card indicates

Face cards = 10 reps

Aces = 15 reps

Jokers= 400 m Run

It’s a guaranteed sweat fest.

After I ran a quick errand to Target to pick up all the birthday goods.

I love Target. Who doesn’t? Oh, yeah, my bank account.

My Babies had their Birthday Party today. They don’t actually turn two until Saturday but we got together with family and friends to celebrate.

We got together at their favorite splash pad and park that is close to their home. We scheduled it to be later in the day, but it was the hottest day of the year. By 6:30pm it was 103 degrees outside and I’m pretty sure we were all melting but the kids had a great time splashing around stuffing their faces full of frosting.

Here are a few pictures from the night.

Family picture fail.

I have the greatest friends and family in the world. I truly am thankful for such great people in my life that take time to spoil my kids like their own. I love them ALL!

Happy birthday to the twins, they are totally the cutest!! Thank god someone else out there likes pretty little liars! Its definitely one of my top shows these days. I am dying to know who A is. There are just so many twists, but I love it.I am convinced I have to try out that workout it looks super intense, and just my style!

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candice@bodyofamother.com

I am a mother

Becoming a mother was the best day of my life. In July 2010, I became a support, a friend, a mom to two beautiful children. Before I was a mom, I was an avid runner, fitness instructor and health advocate. When I became pregnant I continued my healthy habits and this is my journey back to my pre pregnancy shape.
My children are my inspiration, I strive for better health and strength not only for myself but for them.
A body of a mother is a beautiful thing! So what if you gained weight, or that skin on your belly isn't as tight as before. NO matter the shape, size, or number of stretchmarks! It created something that is irreplaceable and of the upmost beauty.
So, To all your mothers out there, always look at the positive and never forget what you created. You can always bounce back. Heres how I'm doing it. If you need help just follow along :)

Disclaimer

Please note: I am not a registered dietitian. I do NOT blog everything I eat. The posts I make are based on my own workouts and meals. They should not be taken as medical advice. Please talk with you dr. about any diet or exercise program.