We've heard the reports and the results are in: regular exercise is crucial to a healthy life. There have been devices to help measure your activity around for years, but now the smartphone with its own motion tracking capabilities, support for third party sensors and broad range of apps is taking fitness tracking and motivation to a new level.10/02/2015

Incorporating exercise, breathing and meditation, yoga is just as good for you as it feels. The practice of yoga stimulates both body and mind, and can improve your health and wellbeing in many ways.30/01/2015