I had an enlightening experience the other day. It was a good reminder for me for go back to basics again. It's always awesome to be reminded of the foundations, especially when you have been exercising for many years, and get focused on other things as you progress.
I was working on my back squat and making the AMATEUR mistake that I'm always preaching to people not to do! I had too much weight on the bar. I was pushing myself for the number of reps at a challenging weight- and all I kept … [Read more...]