Archive : Food and Fitness

You are what you eat It has been mentioned in the Holy Scriptures and have been proven scientifically that you become what you eat. In other words, the food that you consume influences every decision you make and every step you take in life. A good diet that provides balanced nutrition to the body is Read more

What is a food journal? A food journal is a log of all that you consume on a daily basis. You need to note down the dishes you ate, the number of helpings you took and the time of the meal. In addition to noting down details of the three major meals of the day, Read more

Childhood obesity is on an alarming increase When compared to all the bygone decades, the last decade has seen an alarming increase in the number of cases of childhood obesity. Severe shortage of physical activities, consumption of junk foods and other environmental factors has lead to an increase in the number of obese children. Studies Read more

Breakfast is the most important meal of the day and yet still many seem to skip it. This may be due to the fact they desire a longer lie in prior to work or simply have become used to not indulging before lunch. Eating breakfast however is the best way to kick-start your metabolism and Read more