The top turtle position is a dominant position in MMA. Once you have secured the turtle position, you can land powerful strikes and attack for submissions. In this video, ONE Lightweight World Champion Shinya Aoki teaches an arm bar from the turtle position.

From the top mount position, you can work to finish a fight via TKO or submission. Depending upon how your opponent defends on bottom, you can transition among a wide range of attacks. In this video, ONE Lightweight World Champion Shinya Aoki teaches the arm triangle choke.

When your opponent makes a bad takedown attempt, it is an excellent time for you to attack for submissions. Failed takedowns often leave the opponent’s neck open for chokes. In this video, ONE Championship Lightweight World Champion Shinya Aoki teaches the standing palm to palm choke.

A good defense is often where a good offensive attack starts. When your opponent attacks, he or she will be vulnerable to counterattacks. You must be able to defend the attack and quickly transition into an offensive counterattack. In this video, multiple time Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches…

The cartwheel kick is one of the flashiest techniques in Muay Thai. Although it is a very difficult technique to master, it can be highly effective when utilised correctly. Muay Thai legend Saenchai is famous for his use of the cartwheel kick. In this video, multiple time Muay Thai World…

The figure 4 defense is one of the most effective guards in Muay Thai. When utilised correctly, it allows you to defend against an opponent’s attack and quickly transition into a counterattack. In this video, multiple time Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches the figure 4 defense.

The top turtle position is a dominant position in MMA. Once you have secured the turtle position, you can land powerful strikes and attack for submissions. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a back attack from the turtle position.

Cage work is a skill that is unique to the sport of MMA. When your back is against the cage you must be able to defend against takedowns and dirty boxing. You must also learn to be offensive against the cage. In this video, UFC Lightweight World Champion Rafael dos…

From the closed guard position in MMA, the first objective is to defend yourself from the opponent’s ground and pound. Once you have closed off your opponent’s attacks, you can begin to attack for submissions. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches closed guard defense and…

From the bottom half guard position, the objective is to work for a sweep and escape from underneath your opponent. In this video, UFC Lightweight World Champion teaches a transition from bottom half guard to back control.

The Superman punch is one of the most spectacular punches in MMA. It can be used in combination with other techniques to score highlight reel KO’s. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a Superman punch and flying knee combination.

The full mount is one of the most dominant positions in MMA. In order to finish the fight from the full mount position, you must be able transition between submission attacks. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a transition from Americana to arm bar.

When set up correctly, the jumping knee and elbow can be two of the most devastating techniques in Muay Thai. In this video, multiple time Muay Thai World Champion Sagetdao Petpayathai teaches 4 of his favourite setups for the jumping knee and elbow.

Landing a head kick requires a high level of skill and knowledge. A well placed head kick will often result in a highlight reel knockout. In this video, multiple time Muay Thai World Champion Penek Sitnumnoi teaches his 3 favourite setups for the head kick.

The low kick is one of the most effective techniques in Muay Thai. When utilised correctly, the low kick can completely immobilise the opponent’s leg and finish the fight. In this video, multiple time Muay Thai World Champion Pornsanae Sitmonchai teaches 8 of his favourite set ups for the low…