How To Eat Desserts and Lose Weight

The last week has been really interesting for me; I’ve been overeating so much! I’m very familiar with the reasons for why one overeats so I was wondering if there was problem or issue that was eating me up. But there wasn’t.

I wish I was this gorgeous when I overeat 😉

Typically I was overeating in the afternoons roughly around 4-5pm after I come home from the office.

Have you been there?

When you just can’t stop eating. It was almost animalist, I could not stop eating! I was inhaling things like pancakes, cakes, toast, rice, oats and green split peas, all sugar, dairy and gluten free of course J. But nevertheless I was eating large, enormous consumptions of these high carbohydrate foods.

I was having these episodes like 4x times a week. And before I knew it, I literally gained over a kilo! As you can imagine, I was shocked, mortified and ready to change and stop this pattern.

I was researching, and I came across this article and if you click here you can see it. Long story short, it proved that people who ate a 600-calorie breakfast which included protein and chocolate cake (or other desserts), lost 40 pounds (18 kilos) more than people who ate 300 calorie breakfast with low carbs. Additional they note, that for people who are diabetic/ live a sugar free diet, replaced the cake with grains.

So what you can take from this?

If you enjoy your treats earlier as opposed to later in the evening, when you’re tired and lack the mental energy needed to stop yourself from overeating. You will lose more weight while still enjoying the things you love! So next time you enjoy your sugar free desserts, have it at breakfast with protein or at least enjoy it straight after breakfast!

If you suffer from overeating and you want to stop it, I found this source so helpful

2 thoughts on “How To Eat Desserts and Lose Weight”

Hya!i recently bumped into ur site and hav been trying to cut out sugar not for health reasons but because i felt its healthier for my body.as it is . Is alternative sugar good for your health?coz. I really want to make bakes that use alternative suagr but not sure if theyr good enough!

This isn't just another "sugar free" recipe blog where they promise to deliver recipes with no sugar yet still include heaps of fructose in their recipes, crazy hey!

Well, I had enough of these so called "sugar free recipes" and I wanted to provide people with real healthy delicious 100% sugar free recipes, yes that means no fructose, dextrose or glucose!

Many of my recipes use 90% Stevia Extract as well as "Natvia" one of the few fructose-free sweeteners out there. It's made from a blend of 100% non-GMO Organic Stevia and erythritol, which makes it very low calorie also!

So Enjoy my sweet and savoury recipes... and yes I definitely have a sweet tooth.

This blog is definitely designed for people who love to enjoy sweets, but don't want to worry about the repercussions of sugar.