Events: Walk your Path with Wholesome Food!

Cooking for Power of Youth

Do you have an amazing business idea? Want to learn new skills, make contacts and gain insight from successful entrepreneurs? Taste food that will change the way you thinking? FreshStart is an interactive event in Glasgow, bringing together startups, entrepreneurs and students. Guest speakers from the Scottish entrepreneurial scene will be sharing their top tips for success, and our practical workshops will give you the chance to learn more about what it takes to start your own business, or take your existing business to the next level. Don’t miss this fantastic opportunity to network, learn and be inspired! Register for a FREE entrance. https://www.facebook.com/pwrofyouth/

Theta Healing

Theta Healing – 3 days Workshop – Lefkada, 27 – 30 July 2017 Basic Level – Basic DNA Teacher: Vivi Nira Katsanou Your beliefs are the matrix upon which your entire reality lies. Beliefs are the energy that underlies the creation of your thoughts, your thoughts are what create your feelings, and your feelings are what create your actions and behaviours. A large part of the Theta-healing technique deals with this very matrix—the ‘secret’ of instantly changing your beliefs has the power to change your life! This technique allows the practitioner to access their own deep meditative state of the theta brain wave making it easier to receive intuitive information about a clients health or life situation. The practitioner then works with and through the energy of unconditional love to assist the client in transforming and changing the emotions, beliefs and energies that are contributing to their current imbalance. Theta healing can be used for creating physical, emotional, spiritual, or mental healing. Schedule Friday 27 July > 10.30 – 18.30 Saturday 28 July > 10.30 – 18-30 Sunday 29 July > 10.30 – 18-30 Two 20min. breaks and a long 1-hour lunch break at 14.30 – 15.30 Accommodation and Catering Fees 3 days/3nights […]

Yoga Holidays

Macrobiotic Workshop

7 MACROBIOTIC PHILOSOPHY + HANDS ON COOKING WORKSHOP Change your Life Patterns through Nutrition in 7 days! led by Karin and Rob Baank 29/06/2017 – 06/07/2017 Learn to cook delicious macrobiotic recipes and immerse into the macrobiotics theory and philosophy, while enjoying the sea and the sun. Start your summer feeling rejuvenated and energised after a week of macrobiotic eating and cooking in the West Coast of Greece, at our yoga house! What is Macrobiotic Hippocrates was the first to speak about Macrobiotics. The word Macrobiotic comes from Ancient Greek and it literally means “Long (macro) – Life (bios) ”. “Long life” however as explained by the ancient philosophers is a broader concept that includes mental, emotional and physical aspects of the self and not just the physical body. The ancient greek philosophy on food transcended in time and space and flourished through the “Taoism” in Japan. Modern day macrobiotics is a philosophy that follows a balanced and slow pace lifestyle, combined with a dairy, sugar, meat – free diet. Macrobiotics draw on Oriental philosophy ( yin – yang ) , while valuing the importance of sustainable and local produce. Macrobiotics dietary plan can be easily adapted to the everyday modern […]

11 days Silent Kriya Yoga meditation retreat

Kriya Yoga Meditation Retreat: Lefkada Island, Greece. 02 – 12/05 (11 days) @ Ellas Retreat Lefkada, Greece Guidance by Basu Why learn Kriya? By practise the technique Kriya, the mind returns to harmony. In addition, Hatha Yoga Movement (asanas) brings the body into balance. In this retreat the initial level of Kriya Yoga practice will be given. Full initiation can be given. The course contains of a structured practice of Kriya Yoga and Mindfulness meditation combined with Kriya Hatha Yoga, Nidra Yoga, Bhajans and Healthy food. Silent retreat? The purpose of Kriya Yoga is to develop inner silence. Keeping noble silence for 10 days will support this development so much. We will keep silence inside the meditation centre after day 1. Small conversations to a walk outside the centre is understood. Kriya Yoga belongs to the inner level of yoga ‘meditation’ and was first described by Patanjali in his “Yoga Sutras” 400 BC. The practice is based on the breath, the attention and the 7 chakras. Through the practice of Kriya Yoga the human evolution is enhanced and Samadhi can be attained. The secret lies in the subtle connection between the breath and consciousness. Kriya Yoga was made famous in the west by Paramahansa Yogananda. […]

15 or 8 days Shakti Tantra & Meditation Retreat

Shakti Tantra & Meditation Retreat with Basu 08/10/18 – 22/10/18 Program: 15 days of guided Tantric meditation from the Shakti tradition. Why Tantra? It is a direct way to open your life to a deeper level without having to control and withdraw yourself from normal activities. The meditation blossom in a mystical way when the process aligns us with the most subtle energies of life. In comparison to practices like Hatha Yoga where we are opening the energies of the body, in this retreat the focus is to open the energies of the mind and thereby bringing us further. The retreat is a traditional tantric meditation retreat – Tantric Sadhana. Over 9 days we will sit 3 times a day and perform Japa Yoga around a Yantra. Some days there will also be Japa Yoga combined with Yagnas (fire ceremonies). During the retreat you can still engage in daily activities. Additional Practice: We will also have occasionally Bhajans (devotional singing), Arti (devotional ceremony) and Hatha Yoga. Tantric Sadhana: The secret behind the practice of Tantra is the subtle connection between awareness and energy. In the Tantric Sadhana the subtle energy Kundalini Shakti (the energy of awakening) is gradually activated and […]

Vipassana Yoga: 3-30 Day Retreat

Vipassana Yoga: 3-30 Silent Days Retreat, 15/05/18 – 15/06/18 What is Vipassana? Vipassana means to see clearly / beyond, to see the true nature of things as they really are. Our practice is based on the Four Foundations of Mindfulness, training the mind to be aware of the present moment at all times, allowing us to overcome everyday difficulties we find in our daily life Vipassana meditation technique The technique is being taught by teachers from Wat Chomtong. The technique is from the Mahasi Sayadaw tradition and has been developed by Ajarn Tong, the Abbott of Wat Chomtong near Chiang Mai. It is a practical technique enabling you to practice after the retreat and incorporate mindfulness in your daily life. The practice consists of walking and sitting meditation. The course will take you through different stages of knowledge within the practice. The ‘beginners’ course is 14 days. If you have already done a ‘basic course’, follow up retreats are 10 days only. Although in this course we will accept participants with minimum stay 3 days up to the 2 weeks. Benefits of the practice Overcoming many personal, mental and physical difficulties, like relationships, work-related stress, […]