Pilates Anatomie

4.11 - 1251 ratings - Source

Presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customisable approach and combining full-color anatomical illustrations with step-by-step instructions for the most effective mat exercises ; aim: to build a stronger, more articulate body.Presents a visual perspective on correct alignment, posture, and movements.

Title

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Pilates Anatomie

Author

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Rael Isacowitz, Karen Clippinger

Publisher

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Stiebner Verlag GmbH - 2011

ISBN-13

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