What is gac? Heavenly Fruit The other day I was doing some health news research and came across a fruit called gac dubbed “Fruit from Heaven”. The scientific name of the gac fruit is Momordica cochinchinensis Spreng. It has been regarded as the “Fruit from Heaven” because of its powerful antioxidants, particularly beta-carotene and lycopene. … Read more

I love learning about exotic foods that have healing powers. The food I’m featuring is a tropical fruit called by several names including Bitter melon, Karela, Bitter gourd, Goya, African cucumber, Bitter apple and Balsam pear. It originated in India and was introduced into China in the 14th century. It is cultivated and eaten across Africa … Read more

I was looking a couple of weeks ago for a natural alternative to Front Line and Advantage flea control for my dog and cats. I found last year that these expensive flea medicines were no longer working on my animals. I don’t know if the fleas worked up an immunity but for some reason I … Read more

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Smoothies can be for breakfast, as a healthy snack, or a delicious dessert. I will post a link to the blender I use at the end of recipes. Enjoy!!! Breakfast Energy Smoothie- Ingredients: 1/2 ripe avocado, 2 handfuls Spinach, 1 handful kale(stems removed), 1/2 cucumber, 1 cup unsweetened almond milk, 3 T. coconut oil, 1 … Read more

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In my first blog, I showed five exotic foods that alkaline and have healing properties. Today I want to show you common foods that are alkalining and foods that are acid producing. Our bodies have an important regulatory mechanism to maintain the pH of the body at 7.365. If anything threatens to move that, the … Read more

Hello! I’m going to share five unusual plants and berries that will help alkaline your body’s pH and have some incredible healing properties. Keep in mind, most of us are below the ideal pH of 7.35-7.45 and its wreaking havoc on our health and well-being. pH is the abbreviation of potential hydrogen and the higher … Read more

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Recipe of the Week

Wash and quarter lemons. Put lemon, water, and olive oil in blender. Add ginger. Blend for 60 seconds. Pour the juice mixture into a small holed strainer over a glass. Add a few cubes of ice. Drink all first thing in the morning. Tastes great!!