Sit quietly and watch where the mind goes. If you observe it, you will see that it is always running off to enjoy or suffer experiences that belong to the past. So, whenever you catch it doing this, bring it back to the present moment. In this present moment there are no dialogues going on. In this present moment there is nothing to control or repress. – Papaji

Mediocre people always think they are practical. But actually, they don’t have the courage to attempt anything else. If “who you are” is enhanced, everything you do is enhanced. – Sadhguru Jaggi Vasudev