Gym Healthy HIIT

Intense
10 minutes

Target Areas:
Back, Shoulders

Equipment:
Pull Up Bar, Barbells

Description

This is a workout that buffs the upper body. It includes healthy push & pull moves that highlight your chest, lats, rear deltoids, biceps, forearms, shoulders, and back! It's high-intensity interval style and makes use of a barbell and pull-up bar...sounds like a nice gym-day routine! Do a warm up before hitting this one hard!