Healthy Dish, Healthy Thanksgiving

Berries, spinach, nuts, oranges, red bell pepper are considered “super-foods” because they contain exceptional amounts of nutrients that promote specific health benefits. What if you could consume all these great foods in one simple dish? Try the recipe below – it is one of my favorites and perfect for Thanksgiving Day or any occasion. It is beautiful, delicious, easy to make, and wows your guests.

Nuts lower LDL cholesterol, when consumed as part of a low saturated fat diet; and reduce diabetes risk, due in part to their high-magnesium content and fiber. Nuts contain a great mix of quality nutrients.

Oranges and red bell pepper, both loaded with vitamins A and C, are key anti-oxidants and anti-inflammatory agents for the body, fighting heart disease, cancer, and infection, and boosting immunity. So, enjoy this holiday favorite – and appreciate it being a recipe for health!