Back pain can be debilitating, whether it’s the result of trauma or simply a pulled muscle. But there are natural solutions that can help your body heal, reduce inflammation and offer relief. We spoke with Matthew Becker, herbalist and lead practitioner at our north Boulder store, about what he recommends for customers’ back pain...

Good hydration isn’t just about drinking lots of water—especially when you’re out in the hot summer sun. Even if you get your requisite 64 oz of water a day, exercising in the heat require the right minerals and electrolytes to keep your body moving. To determine whether you’re dehydrated, the simplest rule of thumb...

From our friends at MyChelle Dermaceuticals Throughout the years the face starts to reflect the times of fun, stress and memories. There are external and chronological factors that play a leading role in the aging process.. Sun exposure, pollution, dry climates, smoking and other bad habits that assault the skin lead to a breakdown...

From our friends at MyChelle Dermaceuticals Every day, millions of us reach for products that help keep our skin clean, hair shiny, teeth white and body smelling lovely. From moisturizer and lipstick to sunscreen and shampoo, these products are indispensable in today’s busy world. Skin care ingredient lists use scientific names and it’s hard...

Ah, summer weekends. They can be filled with exciting activities, but also with the potential for sprained ankles and bruised knees. Get ahead of the game with Arnica, one of the most common ingredients in pain-relieving homeopathic remedies. What is Arnica? Arnica (full name: Arnica montana) grows naturally in Europe, the northern U.S., Canada...

Proper nutrition is vital for athletes at all stages of activity. Whether you’re already heavy into a routine or just getting started, congratulations! Activity can benefit you mentally, physically and emotionally. Here are some nutrition and supplementation recommendations to keep your body feeling strong and healthy throughout your workouts. Nutrition Since athletes use more...