Should you do it? Yes! “If you make working out a social event,” says McCall, “you’ll look forward to it and actually do it.” For a DIY version, invite friends over to tackle that DVD.

Hot everything

You’ve definitely heard of hot yoga, but now all sorts of workouts are being done in rooms that are at 40°C (or higher!).

Should you do it? God, no. “You might think you’re getting a better workout, but you’re not burning any more calories or fat. You’re stressing your heart and risking heat exhaustion and dehydration,” says McCall.

ViPR training

Pronounced ‘viper’, this weighted rubber tube is used instead of regular weights.

Should you do it? Definitely. McCall says ViPRs are “transforming the fitness industry” because they’re easy to use and work so many muscle groups (core, arms, thighs) at once.

Fitness Vacations

They range from Zen to boot-camp-ish and can be pricey. 1ON1 Fitness Holidays in Kodaikanal runs a boot camp style facility for people of all fitness levels, and charges start at Rs. 5500 for a night’s stay. Yoga holidays are gaining popularity too; Athreya Ayurveda Resorts offer you an array of ayurveda treatments including panchakarma, slimming programs, weight loss, and anti-ageing treatments.

Should you do it? Sure; “they put you in a healthy frame of mind,” says McCall. But you don’t need to splurge. Plan a weekend hiking and kayaking with your friends — good for your health and easier on your wallet.