Tag: personal trainer

By Hamed Hamad Born in the suburbs of Buffalo, New York, Mark Basehart grew up in a very regimented household. His father was a WWII veteran and learning how to ration everything from food to finances taught the family discipline Continue reading

by Tyler Valencia MS, CPT, PES & Tom Delong MA, RSCC*D, CSCS Objectives: Be able to explain the “7 points of contact” when preparing to bench press Describe the set-up for the bench press and how retracting and depressing your Continue reading

By Hamed Hamad It may take a village to raise a child, but sometimes it takes continents to mold your destiny. Jason LaBeach was born in Washington DC and raised in Lagos, Nigeria for nearly a decade of his life. Continue reading

By Hamed Hamad “I’m sure I’m not the only one who wants to look and train like a super hero.” Ever since he was a kid, Robert Spears was always mesmerized with superheroes and hoped that one day Continue reading