PRC - Sciatica Pain Relief While Sleeping

How to Sleep with Sciatica

Sleeping with sciatica can be a nightmare. When you experience shooting pains in your lower extremities, it isn’t exactly easy to fully relax and get the regenerative sleep that your body needs. To make matters worse, poor sleep quality exacerbates back pain, and more disc pressure in the body can lead to more sciatic pain flare-ups. It can seem daunting to learn how to sleep with sciatica, but there are many ways to find relief. Instead of simply accepting the pain or resorting to drastic measures like pain medications or surgery, changing up your sleep system can help you kiss sciatic pain goodnight.

Sleeping with Sciatica

Anything that puts pressure on your lower spine can greatly amplify your sciatic pain. While lying down certainly takes a load off, it doesn’t immediately account for residual pressure from misalignment and tight muscles. If you are sleeping with sciatica, you shouldn’t sleep on your stomach. Sleeping on the belly hyperextends the low back by causing the pelvis to tip forward, particularly on softer mattresses. Pillows for neck support keep the entire spine in alignment and coax the body into sleeping on either the back or the side. Tempur-Pedic mattresses will have you feeling weightless and rejuvenated by offering supportive sleep that cushions and protects your body through the night. A knee pillow also helps side sleepers keep the pelvis, hips, and spine in line. A mattress topper made of high quality materials is an easy way to transform your sleep experience at a fraction of the cost as a new mattress.

To facilitate a more restful and pain-free sleep, a few minutes on an inversion table before bedtime can work wonders. In addition to elongating the spine and taking pressure off the discs, inversion therapy has been shown to reduce mental stress that sometimes keeps people awake, help people fall asleep faster, and experience a deeper sleep. In fact, the only time when you are truly giving your spinal discs a break from compression is when you are inverting.

Relax The Back South Bay and Walnut Creek, CA carries the finest selection of back care products that will make sleeping with sciatica a stress-free task. Our sleep and back pain experts offer personalized evaluations to help you learn how to sleep with Sciatica.

How to Sleep with Sciatica

Sleeping with sciatica can be a nightmare. When you experience shooting pains in your lower extremities, it isn’t exactly easy to fully relax and get the regenerative sleep that your body needs. To make matters worse, poor sleep quality exacerbates back pain, and more disc pressure in the body can lead to more sciatic pain flare-ups. It can seem daunting to learn how to sleep with sciatica, but there are many ways to find relief. Instead of simply accepting the pain or resorting to drastic measures like pain medications or surgery, changing up your sleep system can help you kiss sciatic pain goodnight.

Sleeping with Sciatica

Anything that puts pressure on your lower spine can greatly amplify your sciatic pain. While lying down certainly takes a load off, it doesn’t immediately account for residual pressure from misalignment and tight muscles. If you are sleeping with sciatica, you shouldn’t sleep on your stomach. Sleeping on the belly hyperextends the low back by causing the pelvis to tip forward, particularly on softer mattresses. Pillows for neck support keep the entire spine in alignment and coax the body into sleeping on either the back or the side. Tempur-Pedic mattresses will have you feeling weightless and rejuvenated by offering supportive sleep that cushions and protects your body through the night. A knee pillow also helps side sleepers keep the pelvis, hips, and spine in line. A mattress topper made of high quality materials is an easy way to transform your sleep experience at a fraction of the cost as a new mattress.

To facilitate a more restful and pain-free sleep, a few minutes on an inversion table before bedtime can work wonders. In addition to elongating the spine and taking pressure off the discs, inversion therapy has been shown to reduce mental stress that sometimes keeps people awake, help people fall asleep faster, and experience a deeper sleep. In fact, the only time when you are truly giving your spinal discs a break from compression is when you are inverting.

Relax The Back South Bay and Walnut Creek, CA carries the finest selection of back care products that will make sleeping with sciatica a stress-free task. Our sleep and back pain experts offer personalized evaluations to help you learn how to sleep with Sciatica.