I hope everything makes sense! If you have any questions feel free to comment or DM me on instagram! Remember, if you find yourself struggling too hard, you can always modify exercises to fit your comfortability level. Or take it slower. Just make sure you keep moving. Make your heart work hard and challenge yourself and your body!

I’ve started to enjoy going outdoors and working out on the track and field of nearby high schools. It’s something fun and different and keeps working out exiting! Here is a killer HIIT workout I did this weekend. I hope it makes sense!

Warm up-Jog 1 lap around track

HIIT Circuit 1: (Complete 3 times)-Run up and down stairs on bleachers 4 times (2 up, 2 down)-Jog half a lap-Run up and down stairs on bleachers 4 times (2 up, 2 down)-Jog half a lap-1 minute rest