Okra Water- Solution against Diabetes, Kidney disease and Cholesterol-Recipe how to make!!!

The pronunciation of the name differs in numerous parts of the world, and while it is known as “okra” in the GB, the USA, and the Philippines, it is pronounced as “okro” in Nigeria and on the Caribbean.

Being rich with different nutrients, okra can do fantastic things for our health. Furthermore, a glass of fresh okra has 2 grams of proteins, 1 milligrams of vitamin C, 30 calories, 80 micrograms of folate, 60 milligrams of magnesium, 3 grams of dietary fiber, 0.1 grams of fat,and 7.6 grams of carbohydrates.

Thus, this magnificent plant, can be consumed throughout the entire year. You can consume it in many ways, fried, boiled, stewed, or pickled.