Substitute

Substitute any of your favorite cut-up fresh vegetables, such as asparagus and squash, or tomatoes for some or all of the listed vegetables.

Servings

4 servings

Healthy Living

Low fat

Low calorie

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Diabetes Center

Diabetes Center

Carb Choices: 3 Carb Choice

Diet Exchange

2-1/2 Starch

2 Vegetable

3 Meat (L)

1 Fat

Nutrition Bonus

This low-calorie, low-fat meal not only has great flavor from the chipotle peppers, but it's also a good source of vitamin C from the red peppers.

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

440

Total fat

9g

Saturated fat

2.5g

Cholesterol

80mg

Sodium

730mg

Carbohydrate

47g

Dietary fiber

4g

Sugars

7g

Protein

34g

% Daily Value

Vitamin A

40 %DV

Vitamin C

70 %DV

Calcium

15 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 1 out of
5 by
Tayterbaby from
Temperature was too high and it burned.Temperature was too high and it burned. Dont know if I did somehting wrong or what but it did not work out.

Date published: 2010-03-11

Rated 5 out of
5 by
jennynicole424 from
so fast and easy to make!so fast and easy to make! even the boyfriend loved it!

Date published: 2010-02-05

Rated 4 out of
5 by
Marcela2817 from
It is very good.It is very good. You're going to love it......