Sunday, April 28th, 2013.......

Sunday, April 28, 2013

Well, I weighed myself today and I only lost a pound this week. But I suppose that is better then nothing. Considering I really didn't exercise at all last week. I think that I need some help and motivation to exercise every day during the week.

Didn't really stick to my 1 can of soda a day like I wanted to. But I am going to try and do that again for this week. Started drinking some water though this week. I got some flavor packets that I can just add into a bottle of water. I seem to have a hard time of drinking just plain water.

Hopefully tomorrow my knee will not be hurting like it has been yesterday and today. Going to try and make some changes this week, hopefully I can do it. Guess I need alot of motivation from Sparkpeople Sparkers.

someone asked on one of my sparkteams, how much wt can you lose in a week regulary? About 30 people replied, this was the most common answer. 1 pd is great and the most you can lose consistantly. It really helped me to not fret when I was on track and losing. Congrads on your 1 pd. It's a wonderful thing when that scale moves even if it's only an oz or so!

Only a pound? A pound is GREAT! I do the happy dance when I see any kind of loss at all. Have you tried SparkGuy's recommendation to start with just 10 minutes of exercise a day? It doesn't sound like much, but it's a great tool for building consistency. And all those minutes add up. You'd be surprised.