Arthritis

Do you suffer from Arthritis in your joints?

Research has shown repeatedly that exercise with arthritic joints improves:

Function

Joint range of movement

Pain

Grip strength especially when exercising with slight weight in hands

Muscle strength in the lower limbs

Balance

Chances of falling

This class is aimed at:

maintaining muscle strength even with some joint pains

keeping your joints moving

staying flexible in your body.

working on your balance and control, which will increase your walking

Posture awareness

Implementing a daily mobility and short exercise routine

Working on daily movements.

Improving sitting to standing and stairs.

What Does the Arthritis Class Include?

A discussion of peoples weeks and daily activities

A sitting gentle warm up and joint mobility

Standing exercises

Some single leg work

Arm work

Using the wall and theraband ( also known as stretchy band) as a resistance

Stretches and flexibility work

Contact me to discuss your problems and see if the class will suit you and your needs.

Start getting stronger and more mobile this week.

The class is on Tuesdays at 1pm.

It is situated at:

Quaker Meeting House
10 St James Street
Sheffield
S1 2EW

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