Natural Hair Loss Remedies

December 04, 2017

There’s no doubt about it, we all want a luxurious, full head of hair. Although hair loss is most commonly associated with men, women also suffer from this problem — and sadly hair loss in women is a lot less acceptable in society today. According to the American Hair Loss Association, women actually make up 40 percent of American hair loss sufferers. Such a common problem among both and women, it’s unsurprising that so many people look for hair loss remedies far and wide.

Have you noticed more hair in your brush lately than you used to see, or is you hair falling out in clumps? Do you look in the mirror and see scalp where you used to see only hair? Losing anywhere from 50 to 150 hairs per day is considered normal, but when you start losing more than that it becomes problematic, not to mention visibly noticeable. What’s really behind your hair loss, and how can you treat the cause, not just the symptoms, with effective hair loss remedies?

It’s common for hair loss sufferers to turn to hair replacement surgery and topical hair loss products in hopes of regaining their full heads of hair — or at least some of what once was. But is that the best course of action to take with hair loss? When it comes to any problem, the first step is to find the root cause. Let’s talk about the real causes of hair loss and what you can start doing today to naturally stop and hopefully reverse your hair loss. For starters there are many foods that will help with hair growth that can really make a difference. There also many other natural hair loss remedies like rosemary essential oil that have been shown to work as well as conventional topical products.

Natural Hair Loss Remedies

The good news is that with lifestyle changes to reduce stress, dietary improvements and the use of other natural hair loss remedies you can improve hair growth fast.

Top Hair Loss Remedies: Foods to Eat

A whole foods, nutrient-rich diet is crucial to supporting healthy hair growth. There are many food choices that can help to fend off hair loss, but these are some of my personal favorites:

Pumpkin seeds — Pumpkin seeds are one of the top foods high in zinc, which is necessary for healthy hair health. Research has also shown that a zinc deficiency is linked with hypothyroidism and hair loss.

Green tea — Green tea helps promote detoxification and contains antioxidants that promote hair growth. It also may stop the conversion of testosterone into DHT.

Super seeds — Chia, flax and hemp seeds are high in fiber and healthy fats that can help aid hair growth.

Top Hair Loss Remedies: Foods to Avoid

There are also foods that I recommend eliminating or avoiding as much as possible like:

Trans fatty acids — Unhealthy fats like trans fatty acids have been shown to increase inflammation and production of DHT, which can cause hair loss. Stay away from hydrogenated oils like corn oil and soybean oil, which are loaded with trans fats.

Sugar — Sugar plays a role in hormones imbalances, contributes to insulin resistance, increases DHT and causes inflammation, all of which can lead to hair loss.

Processed foods— Foods that are highly processed are often loaded with unhealthy fats, sugar and sodium so they’re very counterproductive to healthy hair growth.

Alcohol — Alcohol can increase inflammation and cause liver toxicity, leading to hair loss. Heavy drinking as well as smoking have both been linked to increased risk of hair loss.

Top Hair Loss Remedies: Essential Oils and Other Oils for Stimulating Hair Growth

Wondering how to regrow hair naturally? You can use essential oils to make some of best topical home hair loss remedies.

Rosemary is one of the top essential oils when it comes to enhancing hair thickness and growth. Rosemary oil is believed to increase cellular metabolism that stimulate hair growth. Research published in 2015 even shows that rosemary oil appears to work as well as minoxidil, a conventional topical hair loss treatment.

Spikenard oil is known for promoting the growth of hair and slowing down the graying process of graying. A 2011 animal study found that spikenard oil showed positive effects on hair growth activity. When using spikenard extract, there was a 30 percent reduction in the time it look for the hair to grow back on the tested rats, which makes it promising for human use.

Lavender, thyme, cedarwood, sage and peppermint are other great options that may help increase scalp circulation. One recommendation to stimulate new hair growth is to combine three to four drops each of peppermint, rosemary and sage in one tablespoon of olive oil (I also recommend coconut oil or jojoba oil). Then you simply massage the mixture gently into the area(s) of concern one to two times each day.

Reduce Emotional Stress

Emotional stress can also be a major causative factor in hair loss. Get plenty of sleep, and schedule times of rest and fun into your week. It’s also a great idea to incorporate therapeutic massage into your life as much as you can, along with other natural stress relievers. Massages not only helps reduce overall stress levels, but they also help increase your overall circulation, including blood flow to your scalp. Better blood flow to the scalp helps encourage hair growth.

Bonus tip: Getting rid of a dandruff issue can help with natural hair growth. Dandruff has been linked with an increased risk of hair loss so addressing any dandruff issues can have a direct positive effect on hair growth. Thankfully, there are a lot of effective natural dandruff remedies.

Causes of Hair Loss

There are typically four main causes of hair loss:

Heredity (family history)

Hormonal changes

Medical conditions

Medications

Hair loss is typically more than just an annoying physical problem. For many people experiencing hair loss, the daily suffering is very real and takes a huge toll on them in many ways. Research has shown that hair loss can cause “dramatic and devastating emotions in patients, which can negatively impact their self-esteem, body image, and/or self-confidence.”

Your hair loss might not make you look like your ideal self, but it’s important to keep things in perspective because going downhill mentally and emotionally over your hair loss will only contribute to, rather than help, your problem. There is no doubt that lowering your stress will help the state of your hair (and your life) so try to reduce the negative self-talk for the sake of your hair health as well as your total body health.

If you’re a woman experiencing hair loss, it’s an especially good idea to have your thyroid health evaluated to see if hypothyroidism or hyperthyroidism could be at the root of your hair troubles. Experts concur that the hair on your head is an indicator of your overall health so what you do to improve your overall health can have a direct positive impact on your hair.

I know it can be frustrating to lose your hair, but don’t lose hope. With a healthy diet and lifestyle along with consistent use of natural hair loss remedies and a dose of patience, it’s truly possible for your hair to grow faster and thicker in the near future.