Who is it for?Massage Therapy is for everyone feeling the strain of every day activities on their body – elite/hobby athletes, office workers, frequent flyers, pregnant women, those with minor soft tissue injuries, seeking general muscle management or post-surgery rehabilitation.

What techniques are used?Besides muscle and joint assessments, I use a number of different treatment techniques from general massage, friction, Neuromuscular Technique (NMT), Soft Tissue Release (STR), Positional Release (PR), Muscle Energy Technique (MET) and Connective Tissue Release (CTR) to knead, friction, stretch and release muscles and trigger points. If appropriate for the problem, I also use kinesiology tape (RockTape) to elongate and support the treatment.

Why is it good for me?Massage has a direct positive effect on the skeletal, muscular, nervous, cardiovascular, lymphatic, digestive as well as respiratory system. Some of the most important benefits include the following: