COMPETITOR: Find 1rm, keep log of this with notes of if it back and/or arm weakness.

SKILL: Pick movement you need work on, coach will show basic idea and then go around working during lifts. You should pick same movement as last week.

WOD: Scale to Push-ups, cannot scale weight of bench if you cannot crush push-ups. The squat clean should get heavy after 45 seconds, but keep grinding. You will have a big rest at end so push hard each round.