Blog

If you’ve been asking, “Where can I find boxing for women near me?” you probably have a pretty good idea of what you’re looking for. You want a place where you can hone your skills in an environment tailored to students of both sexes. Otherwise, you wouldn’t be...

If you have been asking friends and family, “What’s a good boxing gym near me?” you can end your search at Lexington Avenue Gym. This unique gym does not charge membership fees -- you only pay for the services you use. If that means a session with a personal trainer,...

At Lexington Avenue Gym, our team understands that fitness training combines and balances five elements of good health. A good fitness routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. Aerobic...

Why Choose A Personal Trainer In Westchester NY? Personal Training in Westchester is proven to be the most effective way to get fitness results quickly. A personal trainer helps keep you in shape with customized workouts by skilled professionals. There is no need to...

What Is Personal Training? Many people wonder, what is personal training? Personal trainers are part-mentor, part-coach, and part-drill instructor at times. The goal of personal training is to oversee an individual’s fitness program in a private setting or...

Where Can I Find Personal Training In Westchester? At Lex Ave Gym, our team of personal trainers are highly skilled and nationally certified and have many roles when working with clients. Our personal training in Westchester consists of assessing your current...

Any form of physical activity is healthier than sitting on the couch. However, not all forms of activity have the same advantages. Boxing is one of the most physically demanding sports on your muscles, lungs, and heart. Once you complete this a boxing class in...

Where Can I Find The Best Personal Trainer Near Me? Our staff at Lexington Ave Gym specialize in personal training in Chappaqua NY and surrounding areas of Westchester County NY. If you are searching for a personal trainer in Chappaqua NY, one of our experienced...