Let your life or how you play inspire your training. Habit personal trainer, Jon Serni has prepared athoughtful and engaging editorial all about functional training, the benefits to this new fitness craze and why you should integrate it into your workout.8 min read.

Fact: 3 out of 10 men and 3 in 5 women in NZ will experience pelvic floor issues relating to bladder and bowel control and sexual function, but nobody talks about it. Habit physio Tara Kemp busts this taboo topic wide open. If you’re experiencing some of these symptoms, there’s hope.

In today’s Quick Habit exercise James Keegan shows us how to do a kettlebell swing. You may have a variation on this move which works better for you. Talk to a Habit PT about creating a workout that’s right for you.

Did you know that 50% of New Zealanders will be likely to experience mental illness at some point in their lives? Habit Physiotherapist, Heather Hickey demystifies some of the stigmas around mental illness in this quick read. Identify the difference between good and bad stressors, learn about common warning signs and discover some simple coping techniques you can try yourself. (15min read)

Have you ever felt tightness or discomfort in your muscles? Yep, thought so. Habit Personal Trainer Stepanie Challis uncovers the technical cause of these muscle aches and pains and shares some helpful exercises to get relief. Get 20% off all Trigger Point products this September!(3min read)