How It Works

obé is a simple and effective program designed to meet you where you are. Follow these 5 tips to ensure you’re making the most of your obé experience.

1

Strive for 5
classes each week alternating between 3 Define and 2 Sweat. Follow our recommendations below based on your current fitness level and remember - easy does it!

2

Consistency is everything.
Show up often and for each session give us 100% going ALL IN, FULL OUT.

3

Accountability is key.
Schedule your live classes and sync them to your calendar treating them like your most important business meeting. You should also join our
private
Facebook group.

4

#LevelUp.
Our classes are designed for all levels so adding resistance when you’re body feels strong enough, is a necessary part of leveling up your experience.

5

No shame in the modification game!
Listen to your body and modify each exercise as needed to make sure your form is correct, reducing the risk of strain/injury.

The Classes

obé signature live and replay classes are 28 minutes and are structured across three pillars: Define, Sweat and Flow. We also have 10 minute Express classes that are great to add on or when you’re short on time.

YOGA SCULPT focuses on stretching while also building strength and toning using light hand weights.

RESTORATIVE STRETCH grab a bolster (or pillow/couch cushion), blocks if you have them and allow yourself to unwind.

Recommendations

Follow our recommendations below based on your current fitness level.

Beginner:

If you’re new to working out on a regular basis, we recommend lower intensity workouts and Express classes to ease you in. After a few weeks of these classes, you should be ready to hop into our intermediate classes.

── Express Classes

── Low-Impact Classes

Intermediate:

If you’re in this category, you should be able to perform challenging exercises with proper knowledge of form, modifications, and understand a variety of workout styles to suit your goals.

── Circuit Classes

── Pilates Classes

── Dance HIIT Classes

── Dance Cardio Classes

── Sculpt Classes

── Strength Classes

Advanced:

If you’re in this category you’re ready to push your body to the max to increase power, speed, and intensity to achieve maximum results.

Ready to Levelup?

Take our classes to the next level with obé’s custom sliders, ankle weights, and resistance bands. If you own hand weights, you can incorporate them into various workouts including: Dance: 1-3lbs, Sculpt: 1-3lbs, Yoga Sculpt: 1-3lbs, Strength: 3-8lbs, and Power: 8-15lbs