Group Therapy

Group therapy can provide significant therapeutic benefits, including being able to share with other individuals with similar difficulties, feeling as if one is not alone or unique in their difficulties, hearing others’ stories, giving and receiving support, and having the ability to try out new therapeutic skills and techniques while getting feedback from others who might be “in the same boat”. GOC offers a variety of groups throughout the calendar year, including social skills groups, groups for men, women and adolescents, bereavement groups, and groups on Mindfulness.