After many years of assisting Karate students, I have found one area that I often have the hardest time explaining to students of all levels. This particular issue is the bow (bending at the hips and lowering your head, not the bow and arrow) before the start and at the end of a kata. The… Continue Reading

Have you ever watched someone do a blinding fast Karate technique that looked picture perfect? The person moves so fast that you cannot find any mistakes in their form. What you might not see, when they are moving fast, is that they are hiding imperfections in their form. Now lets watch that same person do… Continue Reading

Many of the Karate students I work with often say that they do not have space to train at home. Some of them may have a small apartment or bedroom to train in and they feel that they cannot get in a good workout but I have a solution that will work even in the… Continue Reading