This eight-week program is designed to benefit anyone who wants to be able to handle stress more effectively and to enhance personal coping skills. MBSR will teach you how to consciously and methodically deal with stress, pain, illness and the demanding challenges of everyday life. The course consists of weekly two hour classes and Saturday retreat.
This highly participatory program includes:

Guided instruction in Mindfulness meditation practices

Gentle stretching exercises and mindful yoga

Educational discussions on various aspects of stress and wellness

Daily home assignments

As a result of attending this course, many participants report they:

Better manage stress, fear, anger, anxiety and depression at home and at work

Feel less judgmental and critical of themselves and others

Decrease the frequency and length of medical visits to healthcare providers and reduce the use of prescription and non-prescription medications