Muscular Development Forums - Member Training Journalshttp://forums.musculardevelopment.com/
Create and maintain your own training journal right here on MD! Log meals, lifts, schedule and more. Create a plan for success, share suggestions and advice.enTue, 26 Sep 2017 16:10:46 GMTvBulletin1440http://forums.musculardevelopment.com/images/misc/rss.pngMuscular Development Forums - Member Training Journalshttp://forums.musculardevelopment.com/
http://forums.musculardevelopment.com/showthread.php/162047-Guy-Hungwell-s-Training-Journey?goto=newpost
Fri, 18 Aug 2017 23:19:46 GMTOk, am starting back at the gym this weekend. Was supposed to start a couple of weeks ago but ended up with a pulled muscle around my neck and...Ok, am starting back at the gym this weekend. Was supposed to start a couple of weeks ago but ended up with a pulled muscle around my neck and sunstroke doing some extra gigs moving and roofing(you can figure out which one where I got sunstroke lol)

Anyways since I have been off for I believe since around the end of June, which does not really matter because the last several months have been not as consistent period as I was from Sept 2015 through to Feb/March 2017.

I am at the stage of my life where I don't give a shit about what I lift. That being said it does not mean I will not challenge myself. As well I also have to realize that I will be 48 next week so it is necessary that I train like a pussy period the next several weeks until I find my grounds. At first I was hesitant to lay it down from the beginning but I have decided to say fuck it and see how the progression of muscle memory, strength etc goes.

My gym is as I mentioned the oldest gym in Toronto to my knowledge. It has a mix of old school pieces and some newer atlantis pieces. Not the biggest place but friendly, old fashioned and they even allow chalk and to be yourself, whether you are just there for your fit needs or are hardcore, as long as you respect the people and the place.

I will take pictures of some of the equipment as I go along because some are cool versions of xyz exercises, and others need to be explained ie the angled leg press that is neither 45 degrees or 90, but somewhere in between. The seated leg press(atlantis) that kind of acts like either a leg press or hack squat depnding on where you put your feet. The plate loaded standing calf that has to be homemade and 1000 years old but is probably the best one I have ever tried and so on.

Anyways, I thought I would start this up to motivate my ass back to the lifestyle, one rep at a time
]]>Member Training JournalsGuy Hungwellhttp://forums.musculardevelopment.com/showthread.php/162047-Guy-Hungwell-s-Training-Journeyhttp://forums.musculardevelopment.com/showthread.php/162038-D-NUTZ-s-Training-Log?goto=newpost
Fri, 18 Aug 2017 16:58:19 GMTHey everyone. Joe asked me to do my best to start one of these up and I figured it would be a good time.

5'11" 263 currently.

If there's anything you wanna know, ask up!
]]>Member Training JournalsD-NUTZhttp://forums.musculardevelopment.com/showthread.php/162038-D-NUTZ-s-Training-LogMy Log.........Training Loghttp://forums.musculardevelopment.com/showthread.php/162027-My-Log-Training-Log?goto=newpost
Thu, 17 Aug 2017 00:03:01 GMTSooooooo at this point in my life, I'm probably not going to get much bigger and I'm trying to avoid injury. Some days I feel great and can go heavier than normal, some days not so much.

Now, come college football season, I will take Saturday off and start training on Thursday. I do it this way bc I hate training during the week after work. Tuesday nights are rough bc I sleep like ass anyway and training makes it worse. As far as Friday, no big deal since I'm off on the weekends. My volume is LOW. I do 2-3 sets per exercise,maybe 3-4 exercises depending on body part. I'm big on drop sets. For every body part. So here is what I did last Ssunday for back and delts and yesterday for arms and hams.