For anyone who has felt their heart skip a beat or their soul take a pause when hearing about walking one of the ancient Camino trails of the world, this book is for you. These days, there's no shortage of information, journals, maps, photos and stories about this timeless pilgrimage tradition. With over 2,000 book listings for Camino de Santiago on Amazon, from famous walkers to extreme walkers … [Read more...]

As one of my 'go-to-gang' for my physical health, Sharon Livingstone is my awesome massage therapist. It was whilst she was kneading out the knots and meaty bites from my body, that she began telling me about her own passion for walking and how she was planning an extended walking holiday (solo) in France. It raised many questions in me and so I asked her to share her story with us here. Oh and … [Read more...]

There's very few people I know who don't think about exercise and know that it's something they really should be doing more of. Is it any surprise that IMHO walking is the best exercise that you can do? Although I'm a fan of walking in nature, it doesn't have to be that way. To prove how good walking is for us, here's 21 reasons why walking works:
1. HELPS YOUR HEART
Walking briskly can lower … [Read more...]