Yoga philosophies depth liberates as we practice, and study. Within the The 8 limbs of yoga the Yama and Nyamas are one of the ethical guides. These are the ten sacred principles that help move your from the pain of emotional attachment to liberation. Translated from Sanskrit into English.1. Ahimsa Kindness and CompassionKindness for self and others in words, thoughts and actions.2. Satya Truthfulness Honesty Maintain Integrity with yourself and others.3. Asteya Non-StealingWanting only what is yours. You hold all resources and treasures within.4. Brahmacharya Non-Excess or ModerationEmbrace life’s pleasures joyfully without want. 5. Aparigraha Non-attachment, Non-GreedAcceptance for what is without judgement or want. 6. Saucha Purity and SimplicityUnify Body, Mind, Spirit.7. Santosha ContentmentGratitude for what is. 8. Tapas Commitment, Self-DisciplineEmbrace 'struggles', 'challenges' and 'opportunities' as life lessons. 9. Svadhyaya Self-StudyObserve all actions, words, thoughts and feelings in each moment that presents.10. Ishvara Pranidhana SurrenderEverything is Divine guidance in your journey. Acknowledging divine lessons in all that occurs.For Private or Partner Yoga Coaching click here!X Namaste Deb

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I am serious about having fun and getting results. Being down to earth I love sharing my knowledge to help you discover deeper sources of fulfillment. By letting the age old systems of yoga and contemporary Fitness, Yoga, Coaching Systems do their work. Drawing from my extensive training, I have come to be one of New Yorks best Yoga & Fitness teachers with over 25 years of success and results . Cruise around my site, to find out about me, my clients and ask questions. Love to hear from you! click-deb to email me. Write something about yourself. No need to be fancy, just an overview.