What foods make you fat?
Not burgers, or pizza, not that chocolate cake, or soda, or your party platters with friends. “But won’t those make me fat?” Sure, but only if you are overeating in a caloric surplus.
Caloric surplus = excess calories in your diet. Excess calories can be turned into muscle, but more often than not, without adequate exercise - it turns into fat.
Pretty simple stuff. It’s a pretty exact science too, as far as I know all scientists are in agreement. Yet, in this age where everyone has access to nutrition labels and finding out calorie contents and monitoring their intake - people will still demonize foods that are high calorie, and then overeat it and blame the food for getting them fat. 🤔🤔🤔🤔🤔🤔🤔
Just watch your calories.
Caloric surplus = muscle/fat gain
Maintenance = no gain/loss
Caloric deficit = fat/minor muscle loss
#fatloss#diet#calories#bodybuilding#fitness#gainz#bulk#cutting#bulkingseason#nutrition

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Something I frequently hear about a multitude of things I do is: “that’d be nice i just don’t have time” “I’m always so busy” “I’m doing this all the time”. You do what you NEED to do. Your body needs healthy food, it needs to be exercised, you need to grow and thrive. What you’re doing instead is finding ways to fill your time with nonessential things to provide for things that aren’t helping you. Actually, it’s all hurting you, but we feel productive if we’re busy right? Working full time, finishing a masters full time making straight A’s, working another part time job, yet I find time to be active every single day, and enjoy hobbies, being social, and otherwise, growing. I prioritize my happiness, health, and needs above my short-sighted desires. Prioritize what helps you, and cut out what hinders you. Make yourself a priority.
My meals for the week: 6 ounces of chicken(195 calories, 4.5g fat, 36g protein) or ground turkey (240 calories, 12g fat, 31.5g protein). I usually do one meal of each every day so I don’t get burned out.
Brussel sprouts: 60 calories 9g carbs, 1g fat, 3g protein
Riced Broccoli: 52 calories, 9g carbs, 1g fat, 3g protein
Shredded cheese: 110 calories, 1g carbs, 9g fat, 6g protein
Small avocado: 60 calories, 1g carbs, 11g fat, 1g protein
Overall nutrition for 🐓: 538 calories
20g carbs
25.5g fat
46g protein
Overall nutrition for 🦃 :
582 calories
20g carbs
35g fat
41.5g protein