6 WEEK CHALLENGE

HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

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FIIT HEALTH DISCLAIMER

"The Fiit.tv platform is designed to help you reach your health and fitness goals with access to a range of 'professional trainers and fitness programs. Information provided through the Fiit.tv platform does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, we strongly advise you NOT to participate in any of the live or video•on•demand classes, activities and any other products and/or services which are provided by third party trainers via the Filt.tv platform (the "Session(s)").

By using the Fiit.tv platform, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time, if you so wish.

You agree that Fiit.tv will not be liable to you and/or any third party for or in connection with:
a) losses not caused by our breach of these terms and conditions; or
b) any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering into these terms and conditions.

Fiit.tv and its affiliates do not exclude or limit in any way its liability for:
a) death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors;
b) fraud or fraudulent misrepresentation; and
c) breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Fiit.tv cannot accept any liability for the actions of third party trainers or any breach by them of the terms of their service to you. Fiit.tv will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session."

What to eat on week 5 of the Total Burn plan

What to eat on week 5 of the Total Burn plan

Jenna

5th January 2018

Week 5 and you’re still going strong!

Now that you’re well on your way to building healthier habits, we want to help you incorporate them into your everyday life. Losing weight shouldn’t interfere with your social life and nothing is more de-motivating than feeling like you can’t join in on the fun.

Here are our top tips on how to prioritise your wellbeing while hanging out with friends and family.

1. Walk and Talk

Ditch the sit-down coffee break and venture out for an energising stroll with a friend. You’ll get the benefits of fresh air and avoid being tempted by the calorie-laden muffins staring at you from the counter. You can still pick up a coffee and take it with you.

2. Share

Who doesn’t love going out for dinner? But it doesn’t mean your nutrition plan should go out of the window. Skip the breadsticks and go for a side salad over chips. Go for 2 courses instead of 3, or share a dessert.

3. No empty stomachs

It’s tempting to ‘save yourself’ for dinner but the chances of overeating are much higher if you don’t snack beforehand. A healthy snack will help curb lower blood sugar levels and hunger pangs.

4. Alcohol

To avoid drinking your calories we suggest you steer clear of high-sugar creamy cocktails, limit beers and instead choose clear spirits with sparkling water, slimline tonics or lime and mint. While a pint of beer comes in at 197Kcals and a large glass of wine is 250Kcals, a single shot of gin with slimline tonic only sets you back 80 Kcals.

Aim for at least 3-4 alcohol free days each week — on those days you can get creative with non-alcoholic drinks like this Mulled Tea, which is perfect for this time of year!

5. Tell everyone

Don’t feel like you have to keep your fitness goals under wraps. Telling your friends and family helps you stay accountable and much more likely to stick to your Fiit Plan. Ask them to help you make healthier choices and give you that extra push.

6. Set limits

Moderation is key, so set your limits and keep to them. There’s no harm in a small slice of cake so before you go out, think about what you’ll enjoy without feeling guilty or overindulging.

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So, you don’t have to sacrifice your social life for your fitness routine. Share your journey, get support from those around you and enjoy your success.