I've been okay. Focused on Rhett mostly but now that he has started school, I am finding I have time to actually think about things other then him._________________"Her kisses left something to be desired -- the rest of her. "

The hardest part is starting over mentally. I preacher curl now what I use to do with one arm. It's so weird to me. But I did it, I forced myself into a low weight, medium-high rep rather than a strength routine.

I downloaded an app that awards points based on exercise/weight/reps and gives you a goal through point thresholds and challenges.

What I didn't know about it, though I should have figured, is that it is put out to the community. "So and So earned 400 points today!" and I got a bunch of messages from people congratulating me.

That app sounds kind of cool, I definitely like having support/motivation whenever I workout.

Starting over is always super hard. My recent change in last couple of months was to begin crossfit in a local gym. It was scary at first, but now I am loving it and noticing changes in my body/strength.

That app sounds kind of cool, I definitely like having support/motivation whenever I workout.

Starting over is always super hard. My recent change in last couple of months was to begin crossfit in a local gym. It was scary at first, but now I am loving it and noticing changes in my body/strength.

Body so sore, good sore though. Think I'll start with a run for a warm up from now on. I stretched, but not sure I was ready for the work out.

CrossFit scares me though.

The gym is pretty neat though, it's got a lot of stuff I wasn't expecting it to have, like those long ropes that you whip to work the core muscles. I felt really weird trying them and had to make sure no one was around at first.

Body so sore, good sore though. Think I'll start with a run for a warm up from now on. I stretched, but not sure I was ready for the work out.

CrossFit scares me though.

The gym is pretty neat though, it's got a lot of stuff I wasn't expecting it to have, like those long ropes that you whip to work the core muscles. I felt really weird trying them and had to make sure no one was around at first.

Why does Crossfit scare you? It made me nervous to start out with as well because I never thought I would be able to do all the movements. Love that they have scheduled classes to motivate each other/learn new movements. Started taking a recovery shake and that seems to be easing some of the soreness of working out six days a week.

Body so sore, good sore though. Think I'll start with a run for a warm up from now on. I stretched, but not sure I was ready for the work out.

CrossFit scares me though.

The gym is pretty neat though, it's got a lot of stuff I wasn't expecting it to have, like those long ropes that you whip to work the core muscles. I felt really weird trying them and had to make sure no one was around at first.

Why does Crossfit scare you? It made me nervous to start out with as well because I never thought I would be able to do all the movements. Love that they have scheduled classes to motivate each other/learn new movements. Started taking a recovery shake and that seems to be easing some of the soreness of working out six days a week.

This. If you're working out seriously, you really need to monitor your nutrition, especially making sure you get enough protein. You're not going to get a better product than Muscle Milk. Also, using milk instead of water makes it taste about 1000x better._________________...if a single leaf holds the eye, it will be as if the remaining leaves were not there.http://about.me/omardrake

Why does Crossfit scare you? It made me nervous to start out with as well because I never thought I would be able to do all the movements. Love that they have scheduled classes to motivate each other/learn new movements. Started taking a recovery shake and that seems to be easing some of the soreness of working out six days a week.

This. If you're working out seriously, you really need to monitor your nutrition, especially making sure you get enough protein. You're not going to get a better product than Muscle Milk. Also, using milk instead of water makes it taste about 1000x better.

I haven't tried Muscle Milk yet. Began using True Nutrition after one of the coaches at crossfit recommended it.

Why does Crossfit scare you? It made me nervous to start out with as well because I never thought I would be able to do all the movements. Love that they have scheduled classes to motivate each other/learn new movements. Started taking a recovery shake and that seems to be easing some of the soreness of working out six days a week.

I've seen some people get very swept up in it to cult like degrees.

Are you familiar with a term rhabdomyolysis? Basically working your muscles to death.

Also, I really just don't have time for it.

All this said, I ran 3 miles yesterday and didn't even realize it. I can touch my toes for probably the first time in my life, long story.

I'm really proud about my lower body work out, but my upper body is still bothering me. I feel there is little to know progression on my curls, especially in comparison to my legs.