Anyone that follows me on Twitter (MyAppleStuff) or is a Facebook Friend (almerimarlife) you may have noticed that in the last week I have started to do some (very) light training again. Tempting as i...

Gout seems to be very popular here in Almerimar at the moment! I know 6 people that suffer from it on a regular basis, and as I drink with most of them on a regular basis I have a) learned more than I...

So another year starts. For me that means another alcohol free month as for the 24th year in a row I have given up booze for the month of January. Originally it was pretty much a way of shedding the w...