Neck & Shoulder Stretches

I have recently started watching these two really funny guys who do loads of physical therapy advice videos on You Tube. They make me laugh – but, as an ex remedial massage therapist, the advice is actually really good. I found them when looking for TMJ jaw pain help.

Here’s today’s on neck and shoulder tension release – we all need some of that!

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Remember – the information given here is not meant to be a substitute for seeing a health professional. It is our opinion only, based on several years of natural medicine practice and research. We’re sure you’ll find it useful, but please use it wisely and always exercise common sense.

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No drop ins, by appointment only. Come down Meadway to avoid steep, narrow Hay Lane unless you feel brave. We are on the sea side just after the second speed bump. Parking on road wherever you can find one - easy except Summer! Appointments are in garden studio; please be aware there are quite a few steps. Alternative arrangements can be made if necessary. Please do not wear strong perfumes or aftershaves; I see a lot of allergy patients! Oh and I have a cat with separation anxiety so she may come visiting!