Tag Archives: anxiety solutions

If you are wanting to avoid taking medication for anxiety there are several kinds of anxiety supplements you can try. There are nutritional supplements like omega 3 and amino acids, vitamins such as B vitamins and vitamin C, and also herbal supplements for anxiety. Here is a list of some of the best herbal supplements you can try as a natural remedy for anxiety.

It is always wise to let your doctor know what herbs you are taking, especially if you are taking any prescription medication, because herbs can sometimes react with drugs.

Best Herbal Supplements for Anxiety

Valerian

Passionflower

Lemon balm

Skullcap

Linden flowers

Bacopa

Kava kava (do not take if you have liver problems)

Hops

Holy Basil (tulsi)

Gotu kola

Lavender

Good herbal supplements for anxiety often combine two or more herbs together in a synergistic blend. Common combinations are valerian and passionflower. Various minerals, vitamins and other nutrients might be added to these herbs for a very effective natural remedy for anxiety. Be sure to follow dosing directions on the label and don’t take more than advised.