Long Jump Drills

with Dr. Phil Henson,Indiana University Coach Henson includes coaching points for several drills, demonstrated by male and female athletes, such as the approach, take off, "height and flight", hitch kick, and landing. Several unique drills using a soft hurdle are used to teach the hitch kick. 1991. 24 minutes.

This is a great video. It shows various drills to help an intermediate and advanced long jumper. I would start with the basics and work up to this. The drills are good for a hanger, half hitch/half hang or hitch kicker. It also goes over drills for arm position. I have found this to be one of my favorite long jump videos. These drills will make your athlete a better jumper.

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