Secret #4. Stop eating when you think you are full.Does it sound obvious? May be so but most people who are overweight ignore this secret. Like the previous weight control secrets, this one centers around increasing your awareness of your body's natural ability to keep you at a healthy weight.

When you have eaten sufficient food for your body's needs, a signal (physical sensation) is sent that tells you - "That's enough, I am satisfied." Start listening for it and stop ignoring it!