5 Top Tips to Beat Stress 1. Write a list Grab a pen and paper and write down all the things you are worried about. Include everything. Next, write down how you will deal with each thing and, once you’ve finished, place your list in a drawer or pocket with easy...

Hallowe’en is a time of year which divides people into two camps: those who either love, or loathe, to be scared. I once shared a flat with a friend who refused to come out of her room for an entire Saturday evening because the rest of us were watching the horror film...

Gender: Male Age: 15-20 Presenting problem: Sports Competition Treatment modality: BWRT® Number of sessions: 1 F’s mother got in touch to ask if I could help with her son’s upcoming sports competition. She explained that he had been diving for his school for a number...

Gender: Female Age: 40-45 Presenting problem: Stop Smoking Treatment modality: BWRT® Number of sessions: 1 C wanted to stop smoking and displayed a strong motivational desire to quit, expressing her great fear of developing lung cancer, not just because it would kill...

Gender: Male Age: 35-40 Presenting problem: Help to Quit Smoking Treatment modality: BWRT® Number of sessions: 1 The client is a successful businessman who had tried to stop smoking many times before but just couldn’t seem to quit, no matter what he tried. This time,...

Contact Claire at Benefit Therapy

Claire Louise Gaskin is a qualified Youth Worker, a Clinical Hypnotherapist and Psychotherapist, a founder member of the British BrainWorking Research Society (BBRS), a member of the Association for Professional Hypnosis and Psychotherapy (APHP), and a member of the College of Medicine.