This buffalo cauliflower recipe offers you a healthy spin on the classic buffalo wing. Unlike the restaurant favorite, which is drenched in fat and sodium, you’ll be able to enjoy these tasty cauliflower bites sans regret.

With all of its vitamins and minerals. cauliflower is a great way to naturally help your digestive system, prevent many forms of cancer and is packed with anti-inflammatory properties.

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Health Benefits of Cauliflower

Cauliflower is packed with Vitamins K and C, manganese and much more that when combined create a powerful vegetable.

Cauliflower regulates all three major systems of our body; anti-oxidant, detox system and our inflammatory/anti-inflammatory system. This can help prevent chronic diseases as well as many forms of cancer such as: colon, ovarian, breast, prostate and more.

Cauliflower contains choline which can help boost our cognitive function. Adding cauliflower to our diet can help prevent damage done to our brain over time, preventing our brain from being vulnerable down the road.

Fiber is a key nutrient in cauliflower. This helps our body feel full and satisfied, thus preventing us from overeating and in turn aiding with weight loss. It also helps regulate our digestive system, keeping our stools regular even targeting IBS and other common digestive disorders.

The antioxidants in cauliflower, vitamin C, beta-carotene and more, play a huge role in providing your cells with the defence they need against toxins. This helps your body slow down the aging process and eliminate free radicals.

This really is a delicious way to detox your system and it is your solution to all the unhealthy ingredients that exist in regular wings. This recipe is fun and easy and a great way to get everyone on the path to eating healthier!

We’re here to give you the tools to move better, eat smarter and live the best version of yourself. On Paleohacks, you’ll discover realistic advice about your health, easy recipes with real food, and exercises focusing on natural movement. What you do with that knowledge is up to you. We’re just here to help you make the best, healthiest decision. So here’s to you and moving forward.

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