Workout plan for a lazy personI am not good at team sports, I can't handle a ball to save my life. I do whitewater kayaking which is not a whole lot of exercise. Generally, I prefer the kind of sports that have some degree of predictability and where I know what to expect rather than very ad hoc sports like bal games and martial arts.

Workout plan for a lazy personi do flat bench press, incline bench press, shoulder butterflies, triceps with a bent shaft barbell on a flat bench, lats with dumbells, etc. at home i have a pullup bar and do 1-2 times 6 pullups per day for biceps. i have some fat around waist + some manboobs, it is because i ALWAYS eat more than i work out, i haven't found a way around that. the only way i have been very lean in the past was under super strict diets but i decided it was not worth it because i was miserable and i would rather be a little fatty but eat nicely