How to stop the pain said...I don't know what is goint on but itis eithe the anxietymonster or something else.. I mentally feel ok but my heart is constantly doing that weird tightness then feels like extra beats. then my stomach does a flip It seem sto be happening evry few minutes. it is weird. I know it is nothing serious --just sort of bugging me.. It is true you have to remember it isn't going to hurt you and the bet you can do is rideit out

Yes, so long as you know you've got a clean bill of health, you can just keep saying to yourself, "I'm fine. This can't hurt me. My body is healthy. There's nothing wrong that's going to hurt me." I sometimes have to chant this type of thing out loud to myself over and over before I can get my anxiety under control.