Walking Off Weight: Walking at a moderate pace for 30-60 minutes
burns stored fat and can build muscle to speed up your metabolism.
Walking an hour a day is also associated with cutting your risk of heart
disease, breast cancer, colon cancer, diabetes and stroke. -sources walking.about.com

Walking at least half an hour, six days a week, can cut mortality rates from heart
disease in half.– Cooper Institute for Aerobics Research.

Walking Off Weight: Walking at a moderate pace for 30-60 minutes
burns stored fat and can build muscle to speed up your metabolism.
Walking an hour a day is also associated with cutting your risk of heart
disease, breast cancer, colon cancer, diabetes and stroke. -sources walking.about.com

Walking at least half an hour, six days a week, can cut mortality rates from heart
disease in half.– Cooper Institute for Aerobics Research.