OMG are my hamstrings destroyed. Not any bodybuilding workout has ever produced the soreness that I am feeling today. For some reason I have HUGE anxiety today. I can not sit still. Probably the fucked up holiday and all. I went to do a workout. I knwo, I knwo...supposed to be rest day due to this being my cheat DAY

For time, 3 rounds of :

800m run50 hyper extensions50 sit ups

The run turned into a row on round #2 and #3. I could not get get my foot going forward. HA HA. My hamstrings are that tight and sore.

Yes, I was a douche bag and went to the gym today. I will be going tomorrow too. It was MAJOR chest and arm day for everyone. WTF. As if getting a pump today is going to help anything. I tried to find an area I could set myself up and do the following:

200m run7 push press (70# DB's)14 TRX row (feet up on bench)

- Well, the run didnt go so well because I had a shitty treadmill. So, I abandoned it and went to rowing, but added 50 more meters. I was leery about leaving my shit unattended while I went and did my rowing (on the other side of the fucking gym).

Either way, I finished in 6:20. The wrist only hurt getting the DB's up to the shoulder. Amazingly I felt like I had a lot more strength and drive with them than I had when I was bodybuilding. It was more a matter of control than it was pressing the weight. I am going to have to train there again tomorrow (yes, TOTAL douche bag for training on christmas day)

So basically you shuffle a deck and start turning cards over. Whatever the 'number' is you do that with the suit. Jacks = 11, Queens = 12, Kings = 13, Aces = 21. Oh, and Jokers = 25 of whatever one of the four you want.

i stop here and shake my head ,,,,freaking beast mode workouts,,,u must feel great minus wrist,,,,

Don't know if its beast mode...lol I do have to say that the soreness in the biceps and the triceps today is unlike most of the bodybuilding workouts I did. I can't recall the last time I got my biceps sore like they are today. Can't wait to see what today is going to bring.

I have figured out my knee issue, well more like diagnosed it. Suprapatellar bursitis. Was talking with friend in Florida and he has same thing. I did some kinesiotaping on it and it felt better. I am going to look into having an anti-inflammatory injection for it. did the NSAID thing for a while with no relief. With the taping the thrusters felt good, but want to be able to squat without pain. This is NOT due to the CF training. I have been dealing with this for almost the better part of a year. Going to really be aggressive with rehab and treatment.

Yes, once again the total douche comes out and I train on this day. I wanted to stick to my regular routine, and thanks to my commercial gym being open 24/7/365 I was able to. I wanted a more 'leg-centric' type of workout today. I had to go light because of knees, but also wanted to beat the shit out of myself.

185# squatModified GHR (on hyperextension bench)

I set a timer for 10:00 and tried to see how far I could get in it. I used a 3-6-9-12-15-18 scheme. Meaning you do 3 reps of squat, then 3 reps of GHR, then back to squat for 6 reps and then 6 reps of GHR, etc etc etc. You don't think that weight gets heavy, well it does LOL. Funny thing is that I didn't have the drive up from the ass and hamstrings like I usually did. They were getting a fucking beating. I would have preferred to use the leg curl machine, but true to new years day...there were an ass-load of people in there that were 'starting the new year out right' by talking instead of training.

I got 5 rounds. I am feeling like shit due to being sick (again). Sore throat, aching, and chills. I am sitting in my office now and my wrist feels like it did a week or so after I originally injured it. Fucking crap!!!!! I am going to take it easy tomorrow. I want to just go to sleep right now.

Fucking knee pain. Unreal. Combine that with the feeling like shit due to cold. Wow. This means that my 1RM is somewhere in the vicinity of 380 - 390. I best get my shit straight with warming up and/or doing something about these knees

Conditioning

8 Rounds - 45sec Work/15 Sec Rest

65# Good MorningsReverse Hyperextension24" Box JumpsGHR

Afterwards I felt great. About an hour later the damn cold i have been dealing with came back with a fury.