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Chapter 7: Osho Leads Dynamic Meditation 3

Please go for today’s meditation filled with tremendous trust and resolve, and know that you are going to make it. Know that as the sun has risen and flooded the earth with light, so your own light will flood you inside. As flowers have bloomed this morning, so will the flowers of bliss bloom within you. One who begins his pilgrimage with full trust reaches his goal, and one who calls with all his thirst attains.

Those who can, should do the meditation standing. Friends sitting near those standing will do well to move away from them, so they are not hurt if someone falls on them. The momentum of action is great when it is done standing; the whole body will begin to dance in ecstasy. Therefore friends sitting close to them should move away, leaving them enough space.

Close your eyes and begin deep breathing. Inhale deeply and exhale deeply, and watch within that a breath comes in and another breath goes out. Take a deep breath in and expel a deep breath out. Take a deep breath in and a deep breath out.

Breathe deeply, breathe more deeply, and still more deeply. And keep watching within; remain a witness to each breath coming in and going out. Breathe deeply, breathe deeply, breathe deeply, and keep watching, keep witnessing. See that a breath is coming in, and another going out. And invest all your strength in deep breathing. Breathe deeply, breathe more deeply and breathe still more deeply.

For ten minutes bring all your might into play. Breathe deeply, breathe deeply, breathe deeply, breathe deeply, breathe deeply. And keep watching within that a deep breath comes in and another deep breath goes out. And expend all your strength in breathing. Don’t save even an iota of it. Exert yourself to the maximum.

Deep breathing, deep breathing, deep breathing. Let the body become a mass of energy. Let there be nothing but breathing. Let the body become electricity. Breathe deeply, more deeply, still more deeply.

Now only five minutes are left, so exert to your maximum. We will then enter the second stage. Breathe deeply, breathe deeply, breathe deeply, breathe deeply, breathe deeply, breathe deeply. Let the body become a machine, a breathing machine. Let there be nothing but breathing.