Friday, December 24, 2010

Looking back on two years ago today - Try these nutrition lifestyle habits for yourself!

Maintaining this blog has been so encouraging for me - It's wonderful to look back and see goals I set for my diet and lifestyle and then compare them to how I'm doing today.

Here's what I wrote two years ago today, and these six things that I was "planning" to do in order to achieve my weight loss and fitness goals are exactly what I'm doing in my current regime. Here's what I said "I plan to" do:

1. Eat six times per day and in smaller portions to avoid crashes that lead to cravings

2. Prepare meals ahead of time to make sure I have healthy food ready when I get hungry