Au Bon Pain Nutrition Information

You can find all the Au Bon Pain nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Au Bon Pain. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Menu Items

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Bagels

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Asiago Cheese Bagel

4.4 oz (125 g)

370

8

56

2

17

8

10

Cinnamon Crisp Bagel

4.4 oz. (125 g)

410

7

77

4

11

8

11

Cinnamon Raisin Bagel

4.2 oz. (119 g)

320

1

68

3

11

6

9

Everything Bagel

3.8 oz (109g)

300

2

58

3

11

6

8

Honey 9 Grain Bagel

4.1 oz. (115 g)

310

2

63

6

11

6

9

Jalapeno Double Cheddar Bagel

4.2 oz (119g)

320

8

52

2

15

7

9

Onion Dill Bagel

3.9 oz. (112 g)

280

1

57

3

11

5

8

Plain Bagel

3.7 oz. (106g)

280

1

57

2

11

5

8

Poppy Bagel

3.8 oz. (109g)

300

2

58

3

11

6

8

Sesame Seed Bagel

3.8 oz. (109g)

300

3

58

3

12

6

8

Whole Wheat Skinny Bagel

1.6 oz (45g)

90

1

21

6

5

1

3

Cookies & Desserts

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Bownie Bites

1.4 oz (39g)

160

7

22

1

1

4

4

Chocolate and Crème Torsade

2.1 oz (60g)

230

9

34

2

5

5

7

Chocolate Cheesecake Brownie

4 oz. (113 g)

420

21

57

1

5

10

12

Chocolate Chip Brownie

4 oz (113 g)

440

21

62

2

4

10

13

Chocolate Dipped Cranberry Almond Coconut Macaroon

2.4 oz (69g)

290

16

34

2

4

7

8

Chocolate Dipped Shortbread Cookie

2.6 oz (75g)

390

23

43

1

4

10

11

Cinnamon Swirl Roll

5.2 oz (147g)

550

26

76

4

6

12

16

Classic Oatmeal Raisin Cookie

2.2 oz (63g)

290

11

46

2

4

6

8

Double Chocolate Chunk Cookie

2.2 oz (64g)

320

18

42

2

3

8

10

Double Chocolate Cupcake

3.2 oz. (90g)

320

13

49

2

4

7

9

English Toffee Cookie

2.3 oz (65g)

320

16

42

1

4

8

9

French Vanilla Cupcake

2.8 oz. (80g)

350

17

43

0

3

8

9

Gluten Free Congo Bar

3 oz (85g)

350

16

47

4

5

8

10

Gluten Free Fudge Chunk Brownie

3.5 oz (100g)

430

24

53

5

5

10

13

Gluten Free Rocky Road Cookie

2.1 oz (60g)

260

13

30

3

4

6

7

Golden Raisin and Crème Torsade

2.1 oz (60g)

210

6

35

1

4

5

6

Harvest Cookie

3 oz (85g)

370

18

47

3

7

8

10

Iced Lemon Pound Cake

4.5 oz (128g)

470

21

66

1

6

11

13

Lemon Drop Cake

3 oz (85g)

270

11

39

1

3

6

7

Marble Pound Cake

4 oz (114g)

450

24

54

1

7

11

13

Mini Blueberry Pie

4 oz (113g)

300

14

42

5

4

6

9

Mini Double Chocolate Chunk Cookies

1.1 oz (32g)

160

9

21

1

1

4

5

Mini Strawberry Rhubarb Pie

4 oz (113g)

300

10

46

5

3

6

8

Palmier

2.6 oz (73g)

380

20

46

1

5

9

11

Pecan Roll

6 oz (175g)

740

43

85

5

8

18

21

Rainbow Chip Cookie

2.2 oz (62g)

310

13

44

1

3

7

8

Red Velvet Cupcake

3.1 oz. (89g)

400

22

46

1

3

10

11

Shortbread Cookie

2.3 oz (65g)

340

20

37

1

4

8

10

White Chocolate Macadamia Cookie

2.2 oz (64g)

330

19

40

1

4

8

10

Croissants & Danish

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Almond Croissant

4.6 oz (130g)

580

36

53

4

12

14

16

Apple and Cinnamon Croissant

3.4 oz (96g)

240

8

38

2

5

5

7

Chocolate and Crème Torsade

2.1 oz (60g)

230

9

34

2

5

5

7

Chocolate Croissant

4 oz (112g)

470

25

57

3

7

11

13

Golden Raisin and Crème Torsade

2.1 oz (60g)

210

6

35

1

4

5

6

Ham and Cheese Croissant

4.7 oz (133g)

420

22

37

1

18

10

11

Lemon & Sweet Chess Croisbun ™

5.1 oz (146g)

550

28

66

1

8

13

15

Plain Croissant

2.4 oz (68g)

280

15

29

1

6

7

8

Raspberry Cheese Croissant

4 oz (115g)

360

16

48

2

6

8

10

Spinach and Cheese Croissant

3.1 oz (88g)

330

19

34

1

7

8

9

Sweet Cheese Croisbun ™

5.1 oz (146g)

520

30

55

1

10

13

15

Sweet Cheese Croissant

3.9 (112g)

430

23

48

1

8

10

12

Cherry Danish

4.7 oz (135g)

400

15

58

2

7

9

11

Sweet Cheese Danish

4.7 oz (133g)

450

21

56

2

9

10

12

Muffins

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Blueberry Muffin

4.7 oz (133g)

490

19

73

3

9

11

14

Carrot Walnut Muffin

4.7 oz (133g)

540

25

73

3

9

12

15

Corn Muffin

4.6 oz (131g)

490

18

74

2

9

11

14

Cranberry Walnut Muffin

4.6 oz (131g)

520

24

67

4

10

12

14

Double Chocolate Chunk Muffin

4.7 oz (133g)

580

24

86

5

10

13

17

Low-Fat Berry Yogurt Muffin

3.9 oz (111g)

290

3

61

4

7

5

8

Raisin Bran Muffin

4.7 oz (134g)

420

11

78

8

10

9

12

Southwest Jalapeno Cornbread

4.1 oz. (116g)

400

14

61

2

8

9

11

Scones

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Cinnamon Scone

4.1 oz. (116g)

450

20

57

2

9

10

12

Raisin Scone

4.2 oz (119g)

460

22

58

2

9

11

13

Strudel

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Apple Strudel

4.7 oz (133g)

470

22

64

2

6

11

13

Cherry Strudel

4.4 oz (126g)

450

21

60

2

5

10

12

Blasts & Smoothies

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Berry Pomegranate Smoothie

16 fl oz (480 mL)

270

0

62

3

6

5

7

Berry Sensation Yogurt Smoothie

16 fl oz (480 mL)

280

1

63

5

8

5

8

Caramel Blast (Medium)

16 fl oz (480 mL)

440

21

71

0

8

11

14

Caramel Blast (Large)

24 fl oz (720 mL)

690

29

119

0

11

16

21

Coffee Blast (Medium)

16 fl oz (480 mL)

440

21

71

0

8

11

14

Coffee Blast (Large)

24 fl oz (720 mL)

690

29

119

0

11

16

21

Fresh Fruit Smoothie with Bananas, Pineapple and Grapes

16 fl oz (480 mL)

250

0

64

4

2

4

7

Fresh Fruit Smoothie with Bananas, Watermelon and Grapes

16 fl oz (480 mL)

230

0

59

3

2

4

7

Fresh Fruit Smoothie with Mixed Fruit

16 fl oz (480 mL)

210

0

54

4

2

3

6

Frozen Caramel Latte

16 fl oz (480 mL)

590

21

100

2

7

13

17

Frozen Mocha Latte

16 fl oz (480 mL)

300

0

94

2

8

6

11

Mango Smoothie

16 fl oz (480 mL)

230

0

72

3

6

4

8

Mango Wave Fresh Fruit Smoothie

16 fl oz (480 mL)

230

0

59

5

1

4

7

Mocha Blast (Medium)

16 fl oz (480 mL)

440

17

80

2

7

10

14

Mocha Blast (Large)

24 fl oz (720 mL)

700

22

137

3

10

15

22

Peach Smoothie (Medium)

16 fl oz (480 mL)

310

1

69

4

4

5

8

Peach Smoothie (Large)

24 fl oz (720 mL)

470

1

104

7

7

9

12

South Beach Yogurt Smoothie

16 fl oz (480 mL)

300

0

69

5

10

5

9

Strawberry Banana Yogurt Smoothie

16 fl oz (480 mL)

310

0

72

5

9

5

9

Strawberry Passion Fresh Fruit Smoothie

16 fl oz (480 mL)

190

0

48

4

3

3

6

Strawberry Smoothie (Medium)

16 fl oz (480 mL)

310

1

66

3

4

6

8

Strawberry Smoothie (Large)

24 fl oz (720 mL)

470

1

100

4

7

9

12

Vanilla Blast (Medium)

16 fl oz (480 mL)

540

17

104

0

6

12

16

Vanilla Blast (Large)

24 fl oz (720 mL)

760

21

152

0

8

17

23

Coffee & Espresso

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Caffe Americano

16 fl oz (480 mL)

10

0

2

0

0

0

0

Caffe Latte

16 fl oz. (480 mL)

160

8

13

0

8

4

4

Caffe Milano

16 fl oz. (480 mL)

280

8

45

0

8

6

8

Caffe Viennese

16 fl oz. (480 mL)

270

7

44

1

7

6

7

Cappuccino

16 fl oz. (480 mL)

120

6

10

0

6

3

3

Caramel Macchiato

16 fl oz (480 mL)

360

5

73

0

5

8

10

Chai Latte

16 fl oz (480 mL)

380

8

60

0

8

8

9

Ghirardelli Hot Chocolate with Whipped Cream

16 fl oz (480 mL)

550

22

80

4

15

12

16

Hot Chocolate

16 fl oz (480 mL)

360

14

50

0

9

8

10

Iced Caffe Americano

16 fl oz (480 mL)

10

0

2

0

0

0

0

Iced Caffe Latte

16 fl oz (480 mL)

120

6

10

0

6

3

3

Iced Caffe Milano

16 fl oz (480 mL)

280

8

45

0

8

6

8

Iced Caffe Viennese

16 fl oz (480 mL)

270

7

44

1

7

6

7

Iced Caramel Macchiato

16 fl oz (480 mL)

370

6

73

0

5

8

10

Iced Chai Latte

16 fl oz (480 mL)

330

5

56

0

5

7

8

Iced Coconut Latte

16 fl oz (480 mL)

260

7

42

0

7

6

7

Iced Decaf French Roast Coffee (Medium)

24 fl oz (720 mL)

10

0

2

0

0

0

0

Iced Decaf French Roast Coffee (Large)

28 fl oz (840 mL)

10

0

2

0

0

0

0

Iced French Roast Coffee (Medium)

24 fl oz (720 mL)

10

0

2

0

0

0

0

Iced French Roast Coffee (Large)

28 fl oz (840 mL)

10

0

2

0

0

0

0

Iced French Vanilla Coffee (Medium)

24 fl oz (720 mL)

10

0

2

0

1

0

0

Iced French Vanilla Coffee (Large)

28 fl oz (840 mL)

15

0

3

0

1

0

0

Iced Mocha Latte

16 fl oz (480 mL)

250

8

43

3

7

5

7

Iced Vanilla Latte

16 fl oz (480 mL)

310

6

58

0

5

7

8

Mocha Latte

16 fl oz (480 mL)

300

11

47

3

9

6

9

Vanilla Latte

16 fl oz (480mL)

350

8

62

0

8

8

10

Whipped Cream Topping

2 Tablespoons (6g)

20

2

0

0

0

1

1

Fountain and Other

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Black Currant Iced Tea (Medium)

24 fl oz (720 mL)

5

0

2

0

0

0

0

Black Currant Iced Tea (Large)

32 fl oz (960 mL)

10

0

3

0

0

0

0

Caffeine Free Pepsi (Medium)

24 fl oz. (720 mL)

300

0

84

0

0

6

9

Caffeine Free Pepsi (Large)

32 fl oz (960 mL)

400

0

112

0

0

8

12

Chocolate Milk

12 fl oz (355 ml)

320

9

54

3

10

7

9

Diet Pepsi (Medium)

24 fl oz (720 mL)

0

0

0

0

0

0

0

Diet Pepsi (Large)

32 fl oz (960 mL)

0

0

0

0

0

0

0

Diet Sierra Mist (Medium)

24 fl oz (720 mL)

0

0

0

0

0

0

0

Diet Sierra Mist (Large)

32 fl oz (960 mL)

0

0

0

0

0

0

0

Gogi Berry Green Iced Tea (Medium)

24 fl oz (720 mL)

0

0

0

0

0

0

0

Gogi Berry Green Iced Tea (Large)

32 fl oz (960 mL)

0

0

0

0

0

0

0

Homestyle Lemonade (Medium)

24 fl oz (720 mL)

290

0

78

0

0

6

8

Homestyle Lemonade (Large)

32 fl oz (960 mL)

390

0

103

0

0

8

11

Iced Black Tea (Medium)

24 fl oz (720 mL)

5

0

2

0

0

0

0

Iced Black Tea (Large)

32 fl oz (960 mL)

10

0

3

0

0

0

0

Mountain Dew (Medium)

24 fl oz (720 mL)

330

0

87

0

0

7

9

Mountain Dew (Large)

32 fl oz (960 mL)

440

0

116

0

0

9

13

Mug Root Beer (Medium)

24 fl oz (720 mL)

300

0

78

0

0

6

8

Mug Root Beer (Large)

32 fl oz (960 mL)

400

0

104

0

0

8

11

Orange Juice (Small)

8 fl oz (240 mL)

110

0

26

0

2

2

3

Orange Juice (Large)

16 fl oz (480 mL)

220

0

52

1

3

4

6

Orange Soda (Medium)

24 fl oz (720 mL)

330

0

93

0

0

7

10

Orange Soda (Large)

32 fl oz (960 mL)

440

0

124

0

0

9

13

Peach Iced Tea (Medium)

24 fl oz (720 mL)

270

0

67

0

0

5

7

Peach Iced Tea (Large)

32 fl oz. (960 mL)

350

0

89

0

0

7

10

Pepsi (Medium)

24 fl oz (720 mL)

300

0

84

0

0

6

9

Pepsi (Large)

32 fl oz (960 mL)

400

0

112

0

0

8

12

Raspberry Iced Tea (Medium)

24 fl oz (720 mL)

240

0

63

63

0

4

9

Raspberry Iced Tea (Large)

32 fl oz (960 mL)

320

0

84

84

0

6

12

Root Beer (Medium)

24 fl oz (720 mL)

300

0

78

0

0

6

8

Root Beer (Large)

32 fl oz (960 mL)

400

0

104

0

0

8

11

Sierra Mist (Medium)

24 fl oz (720 mL)

300

0

81

0

0

6

9

Sierra Mist (Large)

32 fl oz (960 mL)

400

0

108

0

0

8

12

Sweet Tea (Medium)

24 fl oz (720 mL)

250

0

66

0

0

5

7

Sweet Tea (Large)

32 fl oz (960 mL)

340

0

88

0

0

7

10

Unsweetened Raspberry Iced Tea (Medium)

24 fl oz (720 mL)

0

0

0

0

0

0

0

Unsweetened Raspberry Iced Tea (Large)

32 fl oz (960 mL)

0

0

0

0

0

0

0

All Breads

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Ancient Grain Ciabatta

3.5 oz (100g)

310

7

53

3

9

6

8

Artisan Baguette (Salad Size)

3.3 oz (94 g)

230

2

46

2

8

4

6

Artisan Baguette (Sandwich Size)

4.4 oz (125 g)

310

3

61

2

10

6

8

Artisan Honey Multigrain Baguette (Salad Size)

3.5 oz (99 g)

250

3

49

4

8

4

7

Artisan Honey Multigrain Baguette (Sandwich Size)

4.7 oz (133 g)

340

5

66

6

11

6

10

Asiago Breadstick

2.1 oz. (59 g)

170

3

28

1

8

3

5

Bread Bowl

9.2 oz (261 g)

620

3

123

6

26

12

17

Cheddar Jalapeno Breadstick

1.8 oz. (53 g)

130

2

26

1

6

3

4

Ciabatta (Small)

2.7 oz (77g)

180

1

38

2

6

3

5

Ciabatta (Large)

3.6 oz (102g)

230

1

48

2

8

4

6

Country White Bread

3.4 oz (96g)

230

1

49

2

8

4

6

Everything Breadstick

2.1 oz. (60 g)

180

3

31

2

7

3

5

Honey Multigrain Baguette (Salad Size)

3.5 oz (99 g)

250

3

49

4

8

4

7

Honey Multigrain Baguette (Sandwich Size)

4.7 oz (133 g)

340

4.5

66

6

11

6

10

Rosemary Garlic Bread Stick

2.3 oz (65 g)

190

5

31

2

6

4

5

Southwest Jalapeno Cornbread

4.1 oz. (116g)

400

14

61

2

8

9

11

Sweet Bread

4.7 oz (85g)

300

15

34

2

6

7

8

Tortilla Wrap

3.5 oz. (100g)

280

7

45

2

7

6

7

Whole Wheat Multigrain Bread

4.4 oz (124g)

300

4

59

10

14

6

9

Whole Wheat Tortilla Wrap

3.5 oz. (100g)

260

8

43

6

8

5

8

Breakfast Sandwiches

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

2 Eggs on a Bagel

7 oz. (197 g)

430

12

58

2

22

9

11

2 Eggs on a Bagel with Bacon

7.5 oz (214g)

510

17

58

2

28

11

13

2 Eggs on a Bagel with Bacon and Cheese

8 oz (228g)

560

22

58

2

32

13

15

2 Eggs on a Bagel with Cheese

7.4 oz (211g)

480

16

58

2

26

11

13

2 Eggs on a Bagel with Ham

8.6 (245g)

470

12

59

2

29

10

12

2 Eggs, Bacon and Cheddar on Ciabatta

7.0 oz (198g)

470

22

39

2

27

11

12

2 Eggs, Sausage & Cheddar on Asiago Bagel

9.8 oz (280g)

730

36

58

2

40

17

19

2 Eggs, Sausage & Cheddar on Ciabatta

8.2 oz (232g)

550

29

41

2

30

13

15

Egg Whites and Cheddar Breakfast Sandwich

5.8 oz (164g)

230

9

22

6

19

5

7

Egg Whites, Cheddar and Avocado Breakfast Sandwich

7.3 oz (207g)

310

17

26

9

20

7

9

Smoked Salmon Wasabi on Onion Dill Bagel

7.1 oz. (202g)

410

10

62

3

19

8

11

Café Sandwiches

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Black Angus Roast Beef and Cheddar Sandwich

10.2 oz (290g)

510

18

53

3

34

11

14

Black Forest Ham and Cheddar Sandwich

11.2 oz (319g)

640

17

92

7

32

13

17

BLT on Country White

6.8 oz (193g)

420

16

52

2

17

9

11

Classic Chicken Salad Sandwich (Whole Sandwich)

9 oz (254g)

450

12

58

3

25

9

12

Classic Chicken Salad Sandwich (Half Sandwich)

4.7 oz (134g)

230

6

30

2

13

5

6

Grilled Chicken Sandwich

10.2 oz (290g)

480

15

53

3

33

10

13

Tuna Salad Sandwich

9.6 oz (271g)

470

14

60

11

30

10

13

Turkey and Swiss Sandwich (Whole Sandwich)

11.9 oz (339g)

740

30

79

7

42

17

20

Turkey and Swiss Sandwich (Half Sandwich)

6.2 oz (175g)

370

15

40

3

21

8

10

BBQ Chicken and Black Bean Wrap

14.4 oz (408g)

740

25

78

10

47

16

19

Black Angus Steak and Cheese Sandwich

11.7 oz (333g)

840

46

63

6

44

20

23

Chicken Pomodoro Sandwich

12.5 oz (355g)

680

25

58

4

53

15

18

Moroccan Lemon Chicken Wrap

12.1 oz (343g)

610

23

65

5

35

13

16

Newport Turkey Sandwich

11.3 oz (321g)

770

34

75

4

44

17

21

Turkey Cubano on Ciabatta

10.1 oz (288g)

580

20

62

3

41

13

16

Tuscan Grilled Cheese Sandwich

7.6 oz (217g)

620

32

52

2

32

15

17

Signature Sandwiches

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Black Angus Roast Beef and Herb Cheese Sandwich (Half Sandwich)

5.4 oz (153g)

260

7

36

4

16

5

7

Black Angus Roast Beef and Herb Cheese Sandwich (Whole Sandwich)

10.3 oz (292g)

520

14

71

7

31

11

14

Caprese Sandwich (Whole Sandwich )

9.1 oz (259g)

550

27

52

3

25

13

15

Caprese Sandwich (Half Sandwich)

4.9 oz (140g)

300

14

26

2

13

7

8

Caprese with Chicken Sandwich

13.1 oz (372g)

680

29

54

3

51

15

18

Chipotle Black Bean Burger with Avocado Sandwich

11.8 oz. (334g)

690

32

76

11

32

16

20

Chipotle Turkey and Avocado Sandwich

11.1 oz (314g)

660

31

58

6

39

15

18

Grilled Chicken Avocado Sandwich

12.8 oz (362g)

690

25

70

5

44

15

18

Lobster Salad Sandwich

8.5 oz (241g)

440

20

37

3

26

10

12

Sriracha Chicken

12.3 oz (349g)

560

16

68

4

36

12

15

Turkey Club Sandwich

10.5 oz (299g)

600

24

52

2

41

14

16

Wraps

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Chicken Caesar Wrap

10 oz (285g)

610

30

52

3

32

14

16

Mediterranean Wrap

12.6 oz (358g)

620

32

65

6

19

14

17

Napa Chicken with Avocado Wrap

12.4 oz. (353g)

510

20

57

6

26

11

14

Southwest Tuna Wrap

12.8 oz (364g)

710

40

55

4

33

17

19

Thai Peanut Chicken Wrap

12.5 oz (354g)

550

16

73

5

27

12

15

Veggie & Hummus Wrap

12.8 oz (362g)

670

38

66

14

24

16

20

Waldorf Turkey Wrap

11.5 oz (327g)

650

32

63

9

32

15

18

Harvest Rice Bowls

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Roasted Angus Steak Teriyaki Harvest Rice Bowl

18 oz. (510g)

610

14

91

5

30

13

16

Roasted Mayan Chicken Harvest Rice Bowl

18 oz. (510g)

580

17

80

5

28

12

16

Hot and Cold Lunch Bar

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Aegean Pasta Salad

1 oz. (28g)

90

4

10

1

2

2

2

Alfredo Sauce

1 oz (28g)

80

7

1

0

2

2

2

Broccoli & Carrots

1 oz (28g)

10

0

2

1

0

0

0

Chicken Parmesan

1 oz. (28g)

30

1.5

1

0

4

1

1

Chicken Wings in BBQ Sauce

1 oz (28g)

70

4

3

0

5

2

2

Chicken Wings in Teriyaki Sauce

1 oz (28g)

60

4

2

0

5

2

2

Creamed Spinach

1 oz. (28 g)

30

2

2

1

1

1

1

Eggplant Parmesan

1 oz. (28 g)

50

3

4

1

3

1

2

Green Beans

1 oz. (28g)

10

0

1

1

0

0

0

Italian Sausage, Peppers and Onions

1 oz. (28g)

25

1

1

0

2

1

1

Macaroni and Cheese

1 oz. (28g)

45

3

3

0

2

1

1

Marinara Sauce

1 oz (28g)

20

1

2

0

1

0

1

Mashed Potatoes

1 oz. (28g)

40

2

5

0

1

1

1

Meat Lasagna

10.7 oz. (304g)

470

24

41

5

22

11

13

Meatballs and Marinara Sauce

1 oz. (28 g)

40

3

2

1

2

1

1

Meatloaf with Wine Sauce

1 oz. (28 g)

50

3

2

0

2

1

1

Pearl Barley with Vegetables

1 oz. (28 g)

40

2

6

1

1

1

1

Penne Marinara

1 oz. (28 g)

30

1

5

0

1

1

1

Penne Rigate

1 oz (28g)

50

1

9

0

1

1

1

Red Bliss Potato Salad

1 oz. (28g)

30

2

5

0

1

1

1

Roasted Chicken and Thyme

1 oz. (28 g)

50

3

0

0

6

1

1

Roasted Potatoes

1 oz. (28g)

35

1

6

1

1

1

1

Rosemary Potatoes

1 oz. (28g)

35

1

6

1

1

1

1

Sausage with Peppers and Onions

1 oz. (28g)

40

2.5

1

0

3

1

1

Sausage and Peppers with Tomato Sauce

1 oz. (28g)

35

2

1

0

2

1

1

Scrambled Eggs

1 oz. (28g)

35

3

1

0

3

1

1

Scrambled Eggs, Ham & Cheese

1 oz. (28g)

40

2.5

1

0

3

1

1

Shahi Paneer (Indian Curry)

1 oz (28g)

60

4

2

0

3

2

2

Shahi Paneer (Indian Curry)

1 oz (28g)

60

4

2

0

3

2

2

Shrimp and Chorizo Gumbo

1 oz. (28g)

25

1

3

0

1

1

1

Spinach and Ricotta Lasagna

1 oz. (28 g)

45

3

3

0

3

1

1

Thai Red Curry Chicken Wings

1 oz. (28g)

60

5

0

0

6

2

2

Tomato Cucumber Salad

1 oz. (28g)

10

0

2

0

0

0

0

Vegetarian Lasagna

1 oz. (28 g)

45

3

3

0

3

1

1

Vodka Sauce

1 oz (28g)

40

3

2

0

1

1

1

Warm Apple Bake

1 oz. (28g)

80

3

11

0

1

2

2

White Rice

1 oz. (28g)

40

0

9

0

1

1

1

Hot Breakfast Bar

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Roasted Potatoes

1 oz. (28g)

35

1

6

1

1

1

1

Sausage with Peppers and Onions

1 oz. (28g)

25

1

1

0

2

1

1

Scrambled Eggs

1 oz. (28g)

35

3

1

0

3

1

1

Southwest Corn Casserole

1 oz. (28g)

50

3

4

0

3

1

1

Warm Apple Bake

1 oz. (28g)

80

4

12

1

1

2

2

Hot Entrees

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Meat Lasagna

10.7 oz. (304g)

470

24

41

5

22

11

13

Roasted Angus Steak Teriyaki Harvest Rice Bowl

18 oz. (510g)

730

20

107

3

30

16

20

Roasted Mayan Chicken Harvest Rice Bowl

18 oz. (510g)

630

16

92

3

28

13

17

KIDS

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Chicken Nuggets

4 oz (113g)

290

15

17

1

21

7

8

Kid's Cheese Sandwich

4.9 oz (139g)

410

15

49

2

18

9

11

Kid's Hot Dog

3.5 oz (100g)

190

7

23

1

9

4

5

Kid's Pizza

4.2 oz (120g)

270

10

33

1

10

6

7

Kid's Turkey Sandwich

5.4 oz (153g)

320

5

50

2

18

6

8

Oatmeal

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Apple Cinnamon Oatmeal (Small)

8 oz (227g)

190

3

37

4

6

3

5

Apple Cinnamon Oatmeal (Large)

16 oz. (454g)

370

6

75

9

11

7

11

Apple Cinnamon Oatmeal (Medium)

12 oz. (340g)

280

4

56

7

8

5

8

Oatmeal (Small)

8 oz (227g)

170

3

32

4

6

3

5

Oatmeal (Large)

16 oz (454 g)

340

6

63

9

13

7

10

Oatmeal (Medium)

12 oz (340 g)

260

5

47

6

10

5

7

Snacks

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Baked! Lay's ® Original Potato Crisps

1.125 oz (32g)

130

2

26

2

2

2

4

Cape Cod ® Kettle Cooked Potato Chips

1.5 oz (42.5g)

220

12

25

2

3

5

6

Cherry Poppers

1.4 oz (41g)

140

0

36

0

0

3

4

Chocolate Covered Almonds

1.4 oz (40g)

230

15

20

2

4

5

6

Food Should Taste Good ® All Natural Multigrain Chips

1.5 oz (43g)

210

9

27

5

4

4

6

Fresh Grapes

8 oz. (227g)

160

0

41

2

2

3

5

Fresh Watermelon

8 oz. (227g)

70

0

17

1

1

1

2

Fruit Cup (Small)

6 oz (170g)

70

0

18

1

1

1

2

Fruit Cup (Large)

12 oz (340g)

140

0.5

36

3

2

2

4

Hard-Boiled Eggs

3.5 oz (100g)

150

11

1

0

13

4

4

Kind Bar ® Dark Chocolate Nuts and Sea Salt

1.4 oz (40g)

200

13

16

7

6

4

6

Kind Bar ® Fruit & Nut Delight

1.4 oz (40g)

180

11

20

4

5

4

6

Kind Bar ® Peanut Butter Dark Chocolate

1.4 oz (40g)

200

13

17

3

7

4

6

Mixed Nuts

1.1 oz (30g)

180

16

7

2

6

5

5

Muesli

8 oz (227g)

370

6

74

7

10

7

11

Snyder’s of Hanover ® Mini Pretzels

1 oz (30g)

110

0

25

0

3

2

3

Strawberry Cup

5.1 oz (145g)

45

0

11

3

1

0

1

Yogurt

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Blueberry Yogurt & Wild Blueberry Parfait

10.3 oz (292g)

410

8

76

4

12

8

12

Greek Vanilla Yogurt & Strawberry Parfait

11.4 oz (323g)

340

6

52

6

24

7

10

Greek Vanilla Yogurt & Wild Blueberry Parfait

10.3 oz (292g)

340

6

51

5

24

7

9

All Portions

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Brie, Cheddar & Fruit with Crackers Petit Plate

4.2 oz (118g)

310

19

25

1

10

8

9

Brie, Fruit and Crackers

3.3 oz (94 g)

200

11

19

1

5

5

5

Cheddar, Fruit and Crackers

3.1 oz (89g)

180

9

19

0

6

4

5

Chicken, Chickpea & Tomato Salad Petit Plate

6 oz (170g)

200

9

19

6

12

4

6

Herb Cheese, Fruit and Crackers

4.0 oz (113 g)

190

11

20

1

4

5

5

Hummas and Pita Chip Snack Pack

3.5 oz (99g)

340

21

31

6

3

8

9

Hummus and Cucumber

4.6 oz (132g)

180

12

13

3

5

4

5

Mediterranean Power Pack

13 oz (369g)

1020

75

73

17

28

26

30

Wheatberry Waldorf Salad Petit Plate

5.3 oz (150g)

310

14

45

7

6

7

9

All Specialty Salads

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

BBQ Chicken Salad

14.5 oz (412g)

280

7

35

6

21

5

8

Caesar Asiago Salad

6.7 oz (190g)

180

8

19

4

10

3

5

Chef's Salad

10.2 oz (289g)

270

12

8

2

33

6

7

Chicken Caesar Asiago

9.1 oz (258g)

260

9

20

4

25

5

7

Chicken Cobb with Avocado Salad

13.9 oz (393g)

410

24

15

6

35

9

11

Fresh Fruit and Baby Kale Salad

11.2 oz (315g)

260

13

29

4

12

5

8

Garden Salad

8.6 (244g)

90

2

17

4

4

1

3

Side Garden Salad

7.5 oz (213g)

45

0

10

3

2

0

1

Southwest Chicken Salad

16.5 (468g)

350

11

42

12

24

7

10

Thai Peanut Chicken Salad

11 oz (312g)

190

5

20

4

19

3

5

Tuna Garden Salad

12.6 oz (357g)

270

12

20

5

21

6

7

Turkey, Apple, Brie and Spinach Salad

9.2 oz (261g)

430

25

30

8

24

10

12

Vegetarian Deluxe Salad

16.5 oz (467g)

290

15

30

9

12

6

8

Dressings

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Balsamic Vinaigrette Dressing

2 oz (57g)

110

9

7

0

0

3

3

Bleu Cheese Dressing

2 oz (57g)

310

33

2

0

2

9

9

Caesar Dressing

2 oz (57g)

270

28

4

0

1

8

8

Fat Free Raspberry Vinaigrette

2 oz (57g)

50

0

12

0

0

1

1

Light Ranch Dressing

2 oz (57g)

120

11

3

0

2

3

3

Lite Lemon Shallot Vinaigrette

2 oz (57g)

80

6

6

0

0

2

2

Lite Olive Oil Vinaigrette

2 oz (57g)

110

10

6

0

0

3

3

Maple Walnut Vinaigrette

2 oz (57g)

170

11

16

0

0

4

5

Sesame Ginger Dressing

2 oz (57g)

230

20

12

0

1

6

7

Southwest Vinaigrette

2 oz (57g)

160

17

3

0

0

5

5

Thai Peanut Dressing

2 oz (57g)

160

8

20

0

2

4

4

Soups

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

12 Veggies Soup (Small)

8 fl oz (240 mL)

120

4

18

2

3

2

3

12 Veggies Soup (Large)

16 fl oz (480 mL)

240

8

36

5

6

5

7

12 Veggies Soup (Medium)

12 fl oz (360 mL)

180

6

27

4

4

3

5

Asparagus & Pea Soup (Small)

8 fl oz (240 mL)

190

13

13

2

5

4

5

Asparagus & Pea Soup (Large)

16 fl oz (480 mL)

370

26

27

5

10

9

11

Asparagus & Pea Soup (Medium)

12 fl oz (360 mL)

280

20

20

4

7

6

8

Baked Stuffed Potato Soup (Small)

8 fl oz (240 mL)

250

16

22

2

7

6

7

Baked Stuffed Potato Soup (Large)

16 fl oz (480 mL)

510

31

43

3

13

12

14

Baked Stuffed Potato Soup (Medium)

12 fl oz (360 mL)

380

24

33

2

10

9

11

Barley and Creamy Lentil Soup (Small)

8 fl oz (240 mL)

140

2.5

24

5

6

2

4

Barley and Creamy Lentil Soup (Large)

16 fl oz (480 mL)

280

5

47

9

12

5

8

Barley and Creamy Lentil Soup (Medium)

12 fl oz (360 mL)

210

4

35

7

9

4

6

Black Bean Soup (Small)

8 fl oz (240 mL)

180

1

32

18

11

3

5

Black Bean Soup (Large)

16 fl oz (480 mL)

360

2

64

37

22

7

11

Black Bean Soup (Medium)

12 fl oz (360 mL)

270

1.5

48

28

17

5

8

Broccoli Cheddar Soup (Small)

8 fl oz (240 mL)

220

16

13

2

7

5

6

Broccoli Cheddar Soup (Large)

16 fl oz (480 mL)

450

32

27

4

14

11

13

Broccoli Cheddar Soup (Medium)

12 fl oz (360 mL)

340

24

20

3

10

8

9

Butternut Squash and Apple Soup (Small)

8 fl oz (240 mL)

140

5

25

2

2

3

4

Butternut Squash and Apple Soup (Large)

16 fl oz (480 mL)

280

10

49

4

5

6

8

Butternut Squash and Apple Soup (Medium)

12 fl oz (360 mL)

210

7

37

3

4

4

6

Carrot Ginger Soup (Small)

8 fl oz (240 mL)

100

3.5

16

2

1

2

3

Carrot Ginger Soup (Large)

16 fl oz (480 mL)

190

7

32

5

2

4

6

Carrot Ginger Soup (Medium)

12 fl oz (360 mL)

150

5

24

4

1

3

4

Chicken and Dumpling Soup (Small)

8 fl oz (240 mL)

170

6

22

2

8

4

5

Chicken and Dumpling Soup (Large)

16 fl oz (480 mL)

340

12

43

3

17

7

9

Chicken and Dumpling Soup (Medium)

12 fl oz (360 mL)

260

9

32

3

13

5

7

Chicken Florentine Soup (Small)

8 fl oz (240 mL)

190

10

18

1

6

4

5

Chicken Florentine Soup (Large)

16 fl oz (480 mL)

380

20

36

2

13

9

10

Chicken Florentine Soup (Medium)

12 fl oz (360 mL)

280

15

27

2

10

6

8

Chicken Gumbo Soup (Small)

8 fl oz (240mL)

130

6

15

1

4

3

4

Chicken Gumbo Soup (Large)

16 fl oz (480 mL)

260

12

30

2

8

6

7

Chicken Gumbo Soup (Medium)

12 fl oz (360 mL)

190

9

22

2

6

4

5

Chicken Noodle Soup (Small)

8 fl oz (240 mL)

70

1.5

11

1

5

1

2

Chicken Noodle Soup (Large)

16 fl oz (480 mL)

150

2.5

21

2

9

3

4

Chicken Noodle Soup (Medium)

12 fl oz (360 mL)

110

2

16

1

7

2

3

Chicken Tortellini Soup (Small)

8 fl oz (240 mL)

110

3

15

1

6

2

3

Chicken Tortellini Soup (Large)

16 fl oz (480 mL)

220

6

31

3

11

4

6

Chicken Tortellini Soup (Medium)

12 fl oz (360 mL)

170

4

23

2

9

3

4

Clam Chowder (Small)

8 fl oz (240 mL)

220

13

19

1

7

5

6

Clam Chowder (Large)

16 fl oz (480 mL)

430

25

38

2

14

10

12

Clam Chowder (Medium)

12 fl oz (360 mL)

320

19

28

2

10

8

9

Corn and Green Chili Bisque (Small)

8 fl oz (240 mL)

180

10

18

2

4

4

5

Corn and Green Chili Bisque (Large)

16 fl oz (480 mL)

360

21

35

4

7

8

10

Corn and Green Chili Bisque (Medium)

12 fl oz (360 mL)

270

16

26

3

5

6

7

Corn Chowder (Small)

8 fl oz (240 mL)

230

11

27

2

6

5

6

Corn Chowder (Large)

16 fl oz (480 mL)

460

23

54

4

11

10

13

Corn Chowder (Medium)

12 fl oz (360 mL)

350

17

41

3

8

8

10

Cream of Chicken and Wild Rice Soup (Small)

8 fl oz (240 mL)

180

10

17

1

5

4

5

Cream of Chicken and Wild Rice Soup (Large)

16 fl oz (480 mL)

360

20

34

2

9

8

10

Cream of Chicken and Wild Rice Soup (Medium)

12 fl oz (360 mL)

270

15

26

2

7

6

7

Curried Rice and Lentil Soup (Small)

8 fl oz (240 mL)

120

1.5

22

6

6

2

3

Curried Rice and Lentil Soup (Large)

16 fl oz (480 mL)

240

2.5

44

12

12

4

7

Curried Rice and Lentil Soup (Medium)

12 fl oz (360 mL)

180

2

33

9

9

3

5

French Moroccan Tomato Lentil Soup (Small)

8 fl oz (240 mL)

130

1.5

22

9

7

2

4

French Moroccan Tomato Lentil Soup (Large)

16 fl oz (480 mL)

260

3

44

17

13

5

7

French Moroccan Tomato Lentil Soup (Medium)

12 fl oz (360 mL)

190

2.5

33

13

10

3

6

French Onion Soup (Small)

8 fl oz (240 mL)

70

3

10

1

2

1

2

French Onion Soup (Large)

16 fl oz (480 mL)

150

6

20

2

4

3

4

French Onion Soup (Medium)

12 fl oz (360 mL)

110

5

15

1

3

2

3

Garden Vegetable Soup (Small)

8 fl oz (240 mL)

50

1

9

2

2

1

1

Garden Vegetable Soup (Large)

16 fl oz (480 mL)

110

2.5

18

4

4

2

3

Garden Vegetable Soup (Medium)

12 fl oz (360 mL)

80

2

14

3

3

1

2

Harvest Mushroom and Wheatberries Soup (Small)

8 fl oz (240 mL)

140

4.5

21

4

4

2

4

Harvest Mushroom and Wheatberries Soup (Large)

16 fl oz (480 mL)

270

9

41

7

8

5

8

Harvest Mushroom and Wheatberries Soup (Medium)

12 fl oz (360 mL)

210

7

31

5

6

4

6

Harvest Pumpkin Soup (Small)

8 fl oz (240 mL)

140

9

16

2

2

3

4

Harvest Pumpkin Soup (Large)

16 fl oz (480 mL)

290

17

32

3

4

7

8

Harvest Pumpkin Soup (Medium)

12 fl oz (360 mL)

220

13

24

3

3

5

6

Italian Wedding Soup (Small)

8 fl oz (240 mL)

120

7

10

1

5

3

3

Italian Wedding Soup (Large)

16 fl oz (480 mL)

240

13

20

2

11

5

7

Italian Wedding Soup (Medium)

12 fl oz (360 mL)

180

10

15

2

8

4

5

Lemon Orzo Chicken Soup (Small)

8 fl oz (240 mL)

150

8

13

1

8

3

4

Lemon Orzo Chicken Soup (Large)

16 fl oz (480 mL)

310

15

26

2

15

7

8

Lemon Orzo Chicken Soup (Medium)

12 fl oz (360 mL)

230

12

20

2

12

5

6

Pasta e Fagioli Soup (Small)

8 fl oz (240 mL)

180

6

24

5

8

3

5

Pasta e Fagioli Soup (Large)

16 fl oz (480 mL)

360

11

47

9

15

7

10

Pasta e Fagioli Soup (Medium)

12 fl oz (360 mL)

270

9

35

7

11

5

7

Portuguese Kale Soup (Small)

8 fl oz (240 mL)

130

4

18

4

5

2

4

Portuguese Kale Soup (Large)

16 fl oz (480 mL)

260

8

36

8

10

5

7

Portuguese Kale Soup (Medium)

12 fl oz (360 mL)

190

6

27

6

7

4

5

Potato Leek Soup (Small)

8 fl oz (240 mL)

200

13

18

2

3

5

6

Potato Leek Soup (Large)

16 fl oz (480 mL)

410

26

36

3

7

10

11

Potato Leek Soup (Medium)

12 fl oz (360 mL)

310

20

27

2

5

7

9

Red Beans, Italian Sausage and Rice Soup (Small)

8 fl oz (240 mL)

200

4.5

30

13

11

4

6

Red Beans, Italian Sausage and Rice Soup (Large)

16 fl oz (480 mL)

410

9

60

26

21

8

11

Red Beans, Italian Sausage and Rice Soup (Medium)

12 fl oz (360 mL)

310

7

45

19

16

6

9

Roasted Eggplant Soup (Small)

8 fl oz (240 mL)

130

4

17

3

6

2

4

Roasted Eggplant Soup (Large)

16 fl oz (480 mL)

250

8

33

5

11

5

7

Roasted Eggplant Soup (Medium)

12 fl oz (360 mL)

190

6

25

4

8

4

5

Southwest Tortilla Soup (Small)

8 fl oz (240 mL)

130

7

15

3

3

3

4

Southwest Tortilla Soup (Large)

16 fl oz (480 mL)

260

14

31

6

5

6

8

Southwest Tortilla Soup (Medium)

12 fl oz (360 mL)

200

10

23

4

4

4

6

Split Pea with Ham Soup (Small)

8 fl oz (240 mL)

180

1

29

11

13

3

5

Split Pea with Ham Soup (Large)

16 fl oz (480 mL)

360

3

59

22

26

7

10

Split Pea with Ham Soup (Medium)

12 fl oz (360 mL)

270

2

44

16

19

5

7

Swiss Chard and Three Bean Soup (Small)

8 fl oz (240 mL)

140

3

23

7

5

2

4

Swiss Chard and Three Bean Soup (Large)

16 fl oz (480 mL)

270

6

46

13

10

5

8

Swiss Chard and Three Bean Soup (Medium)

12 fl oz (360 mL)

210

4.5

35

10

7

4

6

Thai Coconut Shrimp Soup (Small)

8 fl oz (240 mL)

110

7

11

1

3

3

3

Thai Coconut Shrimp Soup (Large)

16 fl oz (480 mL)

230

13

22

2

6

5

6

Thai Coconut Shrimp Soup (Medium)

12 fl oz (360 mL)

170

10

16

2

5

4

5

Tomato Basil Bisque (Small)

8 fl oz (240 mL)

160

7

20

1

4

4

4

Tomato Basil Bisque (Large)

16 fl oz (480 mL)

310

13

40

3

9

7

9

Tomato Basil Bisque (Medium)

12 fl oz (360 mL)

240

10

30

2

6

5

6

Tuscan White Bean Soup (Small)

8 fl oz (240 mL)

150

3

24

10

7

2

4

Tuscan White Bean Soup (Large)

16 fl oz (480 mL)

310

6

48

21

15

6

9

Tuscan White Bean Soup (Medium)

12 fl oz (360 mL)

230

4.5

36

15

11

4

7

Vegetable Beef Barley Soup (Small)

8 fl oz (240 mL)

110

2.5

15

3

8

2

3

Vegetable Beef Barley Soup (Large)

16 fl oz (480 mL)

230

5

29

6

16

4

6

Vegetable Beef Barley Soup (Medium)

12 fl oz (360 mL)

170

4

22

5

12

3

5

Vegetarian Chili (Small)

8 fl oz (240 mL)

180

2

32

17

10

3

5

Vegetarian Chili (Large)

16 fl oz (480 mL)

360

3.5

63

34

19

7

10

Vegetarian Chili (Medium)

12 fl oz (360 mL)

270

2.5

47

25

14

5

8

Vegetarian Minestrone Soup (Small)

8 fl oz (240 mL)

80

1

14

3

3

1

2

Vegetarian Minestrone Soup (Large)

16 fl oz (480 mL)

160

2.5

28

6

6

3

4

Vegetarian Minestrone Soup (Medium)

12 fl oz (360 mL)

120

2

21

5

5

2

3

Wild Mushroom Bisque (Small)

8 fl oz (240mL)

130

6

15

2

4

3

4

Wild Mushroom Bisque (Large)

16 fl oz (480 mL)

250

12

30

4

7

5

7

Wild Mushroom Bisque (Medium)

12 fl oz (360 mL)

190

9

23

3

5

4

5

Specialty Soups

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Beef and Vegetable Stew (Small)

8 fl oz (240 mL)

230

13

17

2

12

5

6

Beef and Vegetable Stew (Large)

16 fl oz (480 mL)

460

25

34

4

25

10

13

Beef and Vegetable Stew (Medium)

12 fl oz (360 mL)

340

19

26

3

18

8

9

Chicken and Vegetable Stew (Small)

8 fl oz (240 mL)

220

13

19

2

8

5

6

Chicken and Vegetable Stew (Large)

16 fl oz (480 mL)

450

25

37

5

17

10

12

Chicken and Vegetable Stew (Medium)

12 fl oz (360 mL)

340

19

28

4

12

8

9

Macaroni and Cheese (Small)

8 fl oz (240 mL)

350

19

30

1

14

8

9

Macaroni and Cheese (Large)

16 fl oz (480 mL)

710

39

61

3

29

17

19

Macaroni and Cheese (Medium)

12 fl oz (360 mL)

530

29

46

2

22

13

15

Turkey Chili (Small)

8 fl oz (240 mL)

220

6

29

11

13

4

6

Turkey Chili (Large)

16 fl oz (480 mL)

450

12

58

22

26

9

12

Turkey Chili (Medium)

12 fl oz (360 mL)

340

9

44

16

19

7

9

Dressings

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Balsamic Vinaigrette Dressing

2 oz (57g)

110

9

7

0

0

3

3

Bleu Cheese Dressing

2 oz (57g)

310

33

2

0

2

9

9

Caesar Dressing

2 oz (57g)

270

28

4

0

1

8

8

Fat Free Raspberry Vinaigrette

2 oz (57g)

50

0

12

0

0

1

1

Light Ranch Dressing

2 oz (57g)

120

11

3

0

2

3

3

Lite Lemon Shallot Vinaigrette

2 oz (57g)

80

6

6

0

0

2

2

Lite Olive Oil Vinaigrette

2 oz (57g)

110

10

6

0

0

3

3

Maple Walnut Vinaigrette

2 oz (57g)

170

11

16

0

0

4

5

Sesame Ginger Dressing

2 oz (57g)

230

20

12

0

1

6

7

Southwest Vinaigrette

2 oz (57g)

160

17

3

0

0

5

5

Thai Peanut Dressing

2 oz (57g)

160

8

20

0

2

4

4

Spreads

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Asian BBQ Sauce

1 oz (28g)

60

0

13

0

0

1

1

Basil Pesto Sauce

1 fl oz (30 mL)

90

9

1

1

2

2

3

Garden Vegetable Cream Cheese

2 oz (57g)

170

16

3

0

3

5

5

Chipotle Aioli

1 fl oz (30 mL)

130

13

3

0

1

4

4

Dijon Mustard Sauce

.5 oz. (14g)

20

2

1

0

1

1

1

Herb Bagel Spread

2 oz (57 g)

140

12

4

0

5

4

4

Honey Mustard Sauce

2.5 oz (71 g)

200

3

41

1

2

4

5

Honey Pecan Cream Cheese

2 oz. (57 g)

200

16

10

0

2

5

5

Lemon Zest & Chive Aioli

1 fl oz (30 mL)

110

11

3

0

1

3

3

Lite Cream Cheese Spread

2 oz (56 g)

120

9

5

0

4

3

3

Mayonnaise

1 oz. (28 g)

70

7

2

0

0

2

2

Moroccan Aioli

1 fl oz (30 mL)

130

13

3

0

1

4

4

Sundried Tomato Spread

0.5 oz (14g)

30

3

2

0

0

1

1

Vegetable Cream Cheese

2 oz (57g)

170

16

3

0

3

5

5

Toppings

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

All Natural Chicken Breast

1 portion 4 oz (113g)

130

2

3

0

25

3

3

Applewood Smoked Bacon

1 Portion .7 oz. (19g)

90

6

0

0

7

2

2

Bagged Croutons

2.25 oz (64 g)

190

6

29

1

5

4

5

Black Angus Roast Beef

1 portion - 3 oz (85g)

90

3

0

0

17

2

2

Black Forest Ham

1 portion - 3 oz (85g)

80

2

2

0

12

2

2

Brie Cheese

1.5 oz (43g)

170

15

1

1

7

4

5

Feta Cheese

1 oz. (28g)

100

8

1

0

6

3

3

Gorgonzola Cheese

1 portion - 1 oz (28g)

110

9

1

1

6

3

3

Lemon Hummus

1 portion - 2 oz (57g)

110

7

8

2

4

2

3

Mozzarella Cheese

2 oz (57g)

140

11

1

0

10

4

4

Niman Ranch Sausage

1.8 oz (51g)

160

14

1

0

8

4

4

Sharp Cheddar Cheese

2 Slices - 1 oz (28g)

110

9

0

0

7

3

3

Swiss Cheese

1 portion - 1 oz (28 g)

100

8

1

0

8

3

3

Tuna Salad Mix

1 portion - 4 oz (113 g)

180

11

3

1

17

4

5

Turkey Breast

1 portion - 3 oz (85g)

90

2

0

0

20

2

2

New Items

ServingSize

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Asparagus & Pea Soup (Small)

8 fl oz (240 mL)

190

13

13

2

5

4

5

Asparagus & Pea Soup (Large)

16 fl oz (480 mL)

370

26

27

5

10

9

11

Asparagus & Pea Soup (Medium)

12 fl oz (360 mL)

280

20

20

4

7

6

8

BBQ Chicken Salad

14.5 oz (412g)

280

7

35

6

21

5

8

Black Currant Iced Tea (Medium)

24 fl oz (720 mL)

5

0

2

0

0

0

0

Black Currant Iced Tea (Large)

32 fl oz (960 mL)

10

0

3

0

0

0

0

Brie, Cheddar & Fruit with Crackers Petit Plate

4.2 oz (118g)

310

19

25

1

10

8

9

Carrot Ginger Soup (Small)

8 fl oz (240 mL)

100

3.5

16

2

1

2

3

Carrot Ginger Soup (Large)

16 fl oz (480 mL)

190

7

32

5

2

4

6

Carrot Ginger Soup (Medium)

12 fl oz (360 mL)

150

5

24

4

1

3

4

Chicken, Chickpea & Tomato Salad Petit Plate

6 oz (170g)

200

9

19

6

12

4

6

Fresh Fruit & Baby Kale Salad

11.2 oz (315g)

260

13

29

4

12

5

8

Greek Vanilla Yogurt & Strawberry Parfait

11.4 oz (323g)

340

6

52

6

24

7

10

Hummus & Pita Chip Snack Pack

3.5 oz (99g)

340

21

31

6

9

8

10

Iced Coconut Latte

16 fl oz (480 mL)

260

7

42

0

7

6

7

Lemon & Sweet Cheese CroisBun (TM)

5.1 oz (146g)

550

28

66

1

8

13

15

Lemon Orzo Chicken Soup (Small)

8 fl oz (240 mL)

150

8

13

1

8

3

4

Lemon Orzo Chicken Soup (Large)

16 fl oz (480 mL)

310

15

26

2

15

7

8

Lemon Orzo Chicken Soup (Medium)

12 fl oz (360 mL)

230

12

20

2

12

5

6

Lobster Salad Sandwich

8.5 oz (241g)

440

20

37

3

26

10

12

Low Fat Berry Muffin with Whole Grains

4.5 oz (130g)

290

3

61

4

7

5

8

Mediterranean Power Pack

13 oz (369g)

1020

75

73

17

28

26

30

Mini Blueberry Pie

4 oz (113 g)

300

14

42

5

4

6

9

Mini Strawberry Rhubarb Pie

4 oz (113g)

300

10

46

5

3

6

8

Sriracha Chicken

12.3 oz (349g)

560

16

68

4

36

12

15

Strawberry Cup

5.1 oz (145g)

45

0

11

3

1

0

1

Sweet Bread

4.7 oz (85g)

300

15

34

2

6

7

8

Sweet Cheese CroisBun (TM)

5.1 oz (146g)

520

30

55

1

10

13

15

Toasted Coconut Latte

16 fl oz (480 mL)

260

7

42

0

7

6

7

Veggie & Hummus Wrap

12.8 oz (362g)

670

38

66

14

24

16

20

Waldorf Turkey Wrap

11.5 oz (327g)

650

32

63

9

32

15

18

Wheatberry Waldorf Salad Petit Plate

5.3 oz (150g)

310

14

45

7

6

7

9

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.