Ten Strawberry Nutrition Facts for Everyone

Strawberry is the most favorite among all berries. Aside from the good and pleasing color to the eyes, strawberry is also deliciously healthy. You can enjoy strawberry in different forms, you can enjoy it in you smoothie, pancakes, jams or as snack.

Aside from the sweet taste, here are some ten strawberry nutrition facts, which you may be surprised to know.

First, strawberry is one fruit that you can munch on without gaining too much calories. If you eat a cup of calories, you will just have an additional of forty-nine calories, which is good news for those who are looking for delicious and healthy food without increasing their caloric intake.

Second, strawberry is rich in vitamin c. one cup of vitamin c will give you one hundred fifty percent of vitamin c. it will give you the daily recommended daily intake for vitamin c. With vitamin c, you will be able to boost your immune system, fight off diseases and protect yourself from harmful radicals that attack the body.

Another strawberry nutrition fact for strawberry is that it is rich in ellagic acid. Ellagic acid is known in decreasing the risk of skin, liver, pancreatic and breast cancer. The ellagic acid prevents the cancer cells in destroying P53 gene. P53 gene is responsible in destroying tumors. This is the reason, why a strawberry is a common staple in diet plan of cancer patients.

Fourth, is that strawberries are rich in vitamin B. It is a good source of vitamin B-6, riboflavin, niacin and folic acid. These vitamins are primarily need for metabolizing proteins, fats and carbohydrates.

Next, is that strawberries are also beneficial in fighting off Alzheimer’s disease and other degenerative diseases. It is found that strawberry properties can reduce the onset of Alzheimer’s symptoms.

Fifth, strawberry is also rich in anti-inflammatory substances. It is recommended for those who are bothered by gout and arthritis. Strawberry can help lessen the inflammation due to these ailments.

Sixth, red delicious strawberries are also nutritious way to prevent osteoporosis. It is rich in magnesium, vitamin K and potassium, which are necessary for a healthy bone structure.

Seventh, strawberry also works as a good anti aging food. It is rich in vitamin A, vitamin E and good antioxidants like lutein, beta-carotene and zeaxanthin. These components help the body to reactive oxygen species, which are needed to delay aging process and prevent degenerative diseases.

Eight, strawberry nutrition fact is that it is good in the heart. It helps in normalizing the heart rate and lowers the blood pressure.

Ninth, it is rich with fluoride that is good for the development of strong bones and prevents dental cavities. Strawberry is especially good for the kids, who often munch junk foods and sweets, which destroy the formation of their teeth. With strawberry, they will have enjoyed natural sweet fruit, which can make their teeth stronger.

Lastly, it is rich in iron, which is primarily needed by the body to produce red blood cells. Without red blood cells, the body would not be able to supply blood in our system. Therefore, it is vital that iron is part of our nutrition.