Stay motivated

Get there

"I’ll make an appointment with a friend to meet me at the gym so I won’t flake. Or I tell myself that all I have to do is 15 minutesoften, it flies by so fast I figure, what the heck, and finish another 15."

Find your way

"I love the Nietzsche quote: ‘He who has a why can endure any how.’ When you identify and define why you want to be motivated and develop an emotional connection to your goals, you can fight through any hardship.

Personally, I want to preserve my body so I can live a vital, active life."