This group will aid adults in practicing mindfulness specifically targeting their unique ADHD brains! Mindfulness has been showing promising results in increasing focus and attention, working memory, self-acceptance and emotional regulation in adults. Mindfulness for ADHD focuses on strengthening the brain as a muscle and tool to improve these symptoms.

It is strongly recommended that clients purchase “A Mindfulness Prescription for ADHD,” by Lidia Zylowska and read through Step 1 prior to the first group session.

To Join: Ask your Western therapist for a referral or call (360) 574-9303 for an intake