“Exercising on the machine recruits all your muscles, keeping them engaged for a greater workout,” explains Meghan Raza, co-owner and trainer, with Dawn Robertson.

The result is an all-over low-impact workout on one machine – with just 20 minutes equating to about an hour at a traditional gym.

Both women had experienced the benefits of whole body vibration – not only toning and weight loss, but improved core stability and alleviated lower back pain – before opening the Beacon Avenue centre in 2011. Others find help for conditions such as arthritis, fibromyalgia, circulation concerns and injury rehabilitation.

“We have a very community-minded atmosphere, and it’s very positive. A lot of friendships are made here,” Raza says.

Vibration makes your workouts work

With adaptable workouts ideal for people of all ages and fitness levels, low-impact vibration pairs with body weight exercises such as squats or push-ups on the machine.

“Seeing people progress is so rewarding,” says Raza, who understands the excitement when a client sees the benefits vibration brings to their workout. “I had never seen results like this and I was working out in the gym all the time!”

Bill came to Vibeology after 18 months of pain and stiffness following back surgery. With noticeable improvement to his strength, tone and balance, “I went from walking about three blocks to covering five to six kilometres daily.”

Taking a personalized training approach, “it’s run as a small class of four but it’s all individualized to your needs,” Raza says.

Surprising for clients is how soon they see results and how quick the time goes when working out.