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Tag Archives | Mohr

These healthy snacks satisfy any craving, while still letting you lose weight. It’s 2 p.m. and the vending machine is calling. Don’t listen. Instead, get satisfied—without blowing your diet—with one of these satisfying picks

Sugar. White bread. Giant, doughy bagels. Breakfast cereals with a cartoon on the box. Krispy Kreme donuts. Yup, these are ALL white carbohydrates. And these are horrible for you. Even the “whole wheat” Krispy Kreme that is an embarrassment to anything remotely healthy. On the flipside, garlic, cauliflower, onions, oats, oat bran, white button mushrooms, […]

I grew up on cereal. And not just the occasional bowl for breakfast. I mean eating the stuff morning, noon, and night when my brother and I would line up the boxes on the table, mix and match pounds of the various flavors, and down these overly refined carbs by the spoonful. And raise your […]

When I was in 8th grade I was overweight. Well, I was overweight for most of my childhood, but it was in 8th grade that I had to make a change. I played football but always played with the grade above me since I never made weight. Well, then 8th grade happened and it’s not […]

Have you ever heard that it takes 21 days to form a habit? Of course, we all have. But interestingly, while we’ve all jumped on that 21 day bandwagon and preached it like it was gospel … …it had no scientific truth or merit whatsoever. NONE (the real answer is at the bottom of this […]

Maybe it comes down to what we believe is really healthy—or maybe it’s clever marketing that’s rattled our brains—but it’s becoming easier for you to get tricked into thinking something is good for your diet when, in fact, there’s much hiding under the surface that makes a "health food" as bad as a candy bar. […]

A couple nights ago we had taco night in our house — fun for the girls, as they can pick and choose what they want and create their own mix (which often means half on the floor half on their plates) — but always good to get the kiddos involved in the kitchen as much […]

There are a lot of body makeover tips, strategies and techniques thrown around. Recently the hot trend is on intermittent fasting. Of course gluten has also caught a lot of slack for everything from obesity to inflammation. Then we have the "typical" body makeover tips: Eat breakfast daily Get more sleep Drink less calories Eat […]