I get asked the question all of the time, in person and in particular through social media, "Which approach is the best one for me, traditional weight loss vs. intermittent fasting." I used to only use the traditional weight loss...

In an amazing article in the New York Times past participants from NBC's "The Biggest Loser" were to see how they had managed to maintain their results from the spectacular weight loss they had achieved during the show. The results...

Do you ever find yourself standing at the veg or fruit section of your favourite grocery store wondering organic or non-organic? Does it really matter? Is it worth the difference in price? I get this question a lot from my...

So, you have heard about it, done some research online or talked with a friend or colleague or watched a video or two … and you’ve decided to give intermittent fasting a try. First, congrats on taking the first step. ...

While I use intermittent fasting for my weight loss programs for my clients, the other benefits are simply amazing as well. Check out my video to hear more and see if its right for you? Surprising benefits of Intermittent Fasting

As a health professional you would think that I would be the spitting image of health … but the reality was suddenly none of my favourite clothes were fitting me anymore. I felt embarrassed, frustrated and a fraud telling others...

What is Mindful Medication and How It Helps You Lose Weight Brief History on Mindful Meditation Meditation as a practice is as old as religion dating back centuries. Mindful Meditation was first introduced to “western medicine,” as an integral component...

Intermittent fasting is the process by which calories are restricted not only by what one eats but more importantly WHEN one eats. When done property Intermittent Fasting has significant health benefits in addition to weight loss (‘Secret’ Benefits of Intermittent...