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Niche Topics (Pregnancy and Kids) is all about practical parenting advice and parenting
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How to Make Kids Eat Veggies and Love It

By Martha Sanders

Many of my friends tell me that I'm blessed with a kid who eat his vegetables. To
be very honest, it was a bit of an uphill struggle to coax my picky eater touch his
greens, let alone eating the smallest spoonful of spinach. It drove me crazy; meal
times were constant battlefields, the crying and screaming cycles began, it was absolute
madness! However, vegetables and fruits need to be introduced as a normal part of
life, and with a little patience and deception, I finally got there.

How to Get Picky Eaters Love Vegetables

1. Most kids will turn their noses at the sight of anything green. Blending vegetables
in gravies or puree them in sauces will ensure your kid eat vegetables. You can add
some finely chopped fruits to gelatin salads, add some pureed sweet peas to guacamole,
and serve tiny vegetables, like baby carrots and baby corn, with appetizer dips.

2. Substitute lettuce leaves for tortillas in your favorite taco recipe. Prepare
meat, cheese, chopped tomato and shredded lettuce as you normally would, then tuck
vegetables inside a couple lettuce leaves for a healthful alternative to taco shells
or tortillas. Choose red leaf, green leaf and romaine varieties of lettuce as they
have more nutrients than iceberg. Iceberg has mostly water.

3. Many kids eat pasta readily, you may want try your luck with Raviolis stuffed
with vegetables. Make your own pasta out of veggies with a spiral slicer or make
veggie burgers for dinner.

4. Steamed or microwaved vegetables retain more flavour as well as nutrients than
boiling. And, many kids including my own enjoy veggies more when steamed.

5. Don't overcook or under-cook vegetables. Undercooked vegetables leave a bitter
aftertaste and that's probably why kids refuse to eat them in the first place. Although
babies need mushy textured foods, older kids may actually prefer a little more bite
and like their veggies as finger foods. One idea is, to cut some fresh veggies into
little chunks and serve them as snacks (in a tray) for all the family members. Set
out individual cups of dipping sauce. Kids just love dips!

6. Sprinkle a tiny bit of brown sugar on cooked vegetables. It instantly sweetens
and softens the flavor but do not destroy young teeth. Brown sugar is much healthier
than cane sugar, and the extra sweetness might be just what your kids need to encourage
vegetables eating. This trick works great on carrots and peas.

7. Feed your kids raw veggies as snacks while they watch television. As they're so
engrossed in watching, they'll eat whatever is fed to them. Ditch snack foods that
are high in fat, salt and sugar; offer kids fruits, or other fiber-rich homemade
snacks – have cookies and other sugar-coated treats for occasional treats or special
occasions.

8. Mix vegetables in your kid's favorite meal. If he likes mac and cheese, by all
means prepare it, but with broccoli or peas sneaked in. If he likes spaghetti, then
add in real fresh tomatoes, mushrooms or carrots and so in in the sauce. Camouflage
by chopping up and mixing veggies in pasta, stews or even omelet. Melting a bit of
cheese on top of broccoli, cauliflower and many other vegetables usually does the
trick for me.

12. Create artwork out of veggies! I make it a point to make vegetables look interesting.
One nifty idea is to use cookie cutters to cut out cute little flowers and stars
from root vegetables such as carrots. Keep in mind that kids love colorful choices,
not a pile of boring greens!

13. Use orange slices, a sprig of fresh herbs or a carved radish for attractive visual
appeal, and kids can eat their decoration too. Now sit back and watch the magic!!

Is your toddler stuck in a food jag and won't eat meat? Find out how you can get
your super picky eater to try new foods and receive the essential nutrients to support
overall mental and physical development.