The vastus medialis is most heavily recruited during the top half of the squat and leg press, from a scientific perspective. From a practical perspective, the King uses half reps and enough spotters to outfit first, second, and third string of a football team.

ha ha ha if bodybuilding was boxing .king kamali would be the guy cleaning the ring after the fightthis is why bbig is not a sport.... though there are guys with great genetics....90% is drugskamali is living proof of that

ha ha ha if bodybuilding was boxing .king kamali would be the guy cleaning the ring after the fightthis is why bbig is not a sport.... though there are guys with great genetics....90% is drugskamali is living proof of that

exactly based on opinion....if is was based on fact or a measured sport like athletics he wouldnt even be on that stage...arms nonelegs nothing special for a pro gut checkback okdelts funky...aethethics zerobalance zero..conditioning ok....