This is the perfect way to end your holiday week. Slow down and connect with your child and family by learning to practice yoga together. Learn stretches, poses + partner poses. Begin a new practice with your family that helps everyone to connect with each other in a different way. This class is for all ages 4+

Join us for this 2 hour mindfulness workshop delivered by clinical psychologist and mindfulness instructor, Dan Guerra, Psy.D. In this workshop, participants will learn a practical perspective on mindfulness and tease out what it is and what it is not. Most of the workshop will then center on developing the practice of mindfulness through the breath, the body and the mind. An introduction to stress, the nervous system and the brain in relationship to mindfulness will also be emphasized.

Dan Guerra, Psy.D. is a licensed clinical psychologist, executive coach, and mindfulness meditation instructor. He has over 20 years of experience helping others better understand the mind-body connection and to learn simple and powerful tools that promote well-being, relaxation, and effective management of stress. Dan has a private practice in Manhattan and travels internationally for public speaking engagements and executive coaching. A main focus of this work with others is discovering and acknowledging a person's already existing resources and strengths that can be leveraged for a psychology of health and well-being.

Do you deal with anxiety? Stress? Is there any other emotional barrier that seems to get in the way of progess? Try something different. Join Denise Mihalik, Certified Sound Practitioner

Quantum physics tells us that everything is a vibrating energy, and just as a musical instrument falls out of tune, we also can fall out of tune. Sound therapy helps us shift from a lower vibrational frequency (negative energy, stress, anger, fear) to a higher one. The vibrations of the Himalayan Singing Bowls help us to remember our perfect tuning at the cellular level, creating harmony that radiates through the physical, emotional, mental, and spiritual bodies.

Participants are asked to bring a yoga mat or blanket for the floor, and a small cushion for under the head. Optional eye pillow and bolster for under the knees. Everyone’s experience is different. Clients have experienced relief from physical pain (including headaches, sciatica, and bone pain), freedom from anxiety, stress and hot flashes, heightened intuition and inspiration, and deep relaxation.