One summer heatwave is already behind us but weather forecasters predict that the next two “months will bring a succession of major heat blasts”.

Sunny weather is always welcome in a country plagued by perennial cloud cover. Be that as it may, summer heatwaves also bring with them heavy, puffy legs and water retention which can make life difficult for many women. Sitting down for long hours in the office, standing up at work or when shopping / sightseeing and taking mid or long haul flights can make the situation even worse.

However, there is plenty you can do to keep legs in top form in the heat of the summer: many foods and nutrients can help keep legs feel light and healthy and offer valuable relief for heavy, puffy legs