You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

A milkshake made of Bananas, milk n sugar daily morning, if your milk sweeten it with honey instead of sugar, Increase d quantity you eat gradually n also ve a Homoeopathic mother tincture named Avena Sativa adding 40 drops in half a cup of water 2 times a day, if possible meet a Homoeopath n take your constitutional medicine, t ll help you put on or reach d right body weight for your age n height.

MD - General Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery

Endocrinologist, Indore

We're not talking about fasting glucose here. We're talking about food fasting — going without food for a period of time.
The reason the first meal of the day is called “Breakfast” is because you are “breaking” your all night “fast.” So in one sense, we all have a familiarity with fasting–if you’ve ever fasted for a test, you’ve had to go without food (or certain types of foods) or water for a set amount of time.
There are many reasons people fast–religious and health being the 2 most common. Additionally, there are many types of fasts — whether that be skipping a single meal, not eating for a day, or sometimes even going without food longer.
What Happens During Fasting?
Our bodies are well designed to adapt to go certain periods of time without food–this is why we store certain nutrients in our tissues, including fat tissue. This allows us to be able to draw from reserves of energy during times of scarcity.
However, this does alter our metabolism in ways that are not optimal. Any time the body is deprived of food during a time of need for energy, it will slow down metabolism to reserve stores. This is obviously not optimal if we’re trying to lose weight–we want that metabolism to be up not down.
The body always needs a certain amount of circulating glucose–your cells need it for energy and metabolism, so when levels get too low, the body sends signals like hunger, dizziness, and shakiness, enticing you to eat. Once you eat, the carbohydrates from food turn into glucose and you can rely on that circulating glucose for about 4 hours.
If you override these signals and neglect to eat, the body tries to compensate by sending glucose into the bloodstream through other means:
Glycogenolysis – breaking down glycogen into glucose (glycogen is the storage form of glucose found in the muscle and liver) Gluconeogenesis – literally “making new glucose” (generally from amino acids/ proteins)
These are much less efficient processes and tax the body. These processes start taking place 8-12 hours after fasting.
At that point (16-50 hours without food), the body is in starvation mode and continues to try to produce glucose from the liver; and using other substrates such as ketone bodies; and breaking down amino acids–again poor fuel sources.
In this process, insulin (glucose storing hormone) is suppressed and glucagon (glucose-releasing hormone) is heightened.
Going longer than 2 days without food can be dangerous and very taxing on the body. Organs can start to break down and muscle wasting takes place. Prolonged starvation will eventually lead to permanent damage and eventually death.

Yes, it's possible be lead a normal life. These conditions do not impede her future if she is optimistic and focus on leading a very healthy lifestyle. (Eat natural diet which is nutritious and balanced diet and exercise every day to begin with ). It is very important to go for regular health check up with the doctor and monitor the blood sugar and thyroid condition. Let her follow the instructions given by the doctor and take the medicines on time. She can also take the help of Homeopathy which helps the body to overcome diseases naturally by enhancing the immune system. You can contact me for a detailed consultation so that the suitable remedies (that suit her constitution) can be selected.

Ok, you do one try to do the work out as much as possible and along with it start eating the Amala fruit 2 to 3 times a week it will help to increase your appetite ok it will help to increase your weight ok.

Dear User,
Starvation does not the solution for weight management. You will have to make small goals to achieve your health target. Weight loss actually need fat loss not muscle loss so you need to maintain your muscle and reduce fat only give you long term success. Take patience and start your health journey.
All the best.

Water is essential for the body and it is impossible for a person to stay healthy for too long without adequate water. Most people chose to drink cold water as it gives a feeling of quenching thirst faster. Hot or warm water though is not really preferred. A comparative analysis shows that the temperature of the water we drink impacts our body.

COLD WATER

PROs:1. Quenches thirst instantly.2. Cools down the body immediately if body heat is unbearable (in fever or after workout)3. Neutralize the pain caused by acidity, gas.

CONs: 1. Causes severe constipation by cooling down the digestive tract and by neutralizing body heat used for digestion2. Cools the down body causing a sudden drop in blood pressure3. Causes the respiratory and digestive tract to contact, this may cause breathing and digestion problems

From a health perspective, hot water intake is better than drinking cold water. Cold water harms far more than it benefits while hot water’s drawbacks can be easily controlled by limiting consumption and limiting the temperature of water. Drinking warm or lukewarm water is ideal and only cool (not cold) water must be consumed for quenching thirst instantly.

If you would like to consult with me privately, please click on 'Consult'.

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