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Yin Yoga for Travel

You arrive at your destination - home, vacation, business trip - stumble off the plane or out of the car and you feel you have permanently molded to the seat. How about a less than 30 minute Yin Yoga practice to help unwind travelling tension?

Travelling can be stressful on its own but add tension from extended sitting time, poor back and neck support, and you don't always arrive happy. In under 30 minutes we work out all the kinks, knots, hip tension and help you feel grounded and open. Perfect for anytime you arrive at your destination and need a little practice (prop free yoga) to really relax and unwind!

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Beginner Yin Yoga for Neck, Shoulders...

Even if you aren't a beginner, this practice is all about unraveling the neck knots, upper back tension and shoulder tightness. We use any props we might need (household items work too), and breathe into the spaces. Our focus is to softly and kindly release this entire area. Join me!

Restorative Yoga for Neck & Shoulder...

Today's practice is a special request for a supportive yoga practice for neck and shoulder pain and tension relief. In this 60 minute practice we will focus on opening up the shoulders and neck gently and with lots of support to help these areas fully release and heal. This practice is GREAT fo...