Sunday, 16 August 2015

Invented hundreds of years ago, Ben
Wa Balls were made to enhance sexual stimulation and to exercise the kegel
muscles. Still popular to this day, Ben Wa Balls have been one of women's
favorite items to use. Now they come in many varieties and variations called
Duotone Balls and Kegel Balls. People also refer these kind of products as Ben
Wah Balls, Pleasure Balls, Orgasm Balls, Love Balls, and Smart Balls.

Ben Wa balls may also be used to simply increase the
strength of the pelvic floor muscles,.
Similar to Kegel exercises, Ben Wa balls and other shaped vaginal weightlifting
equipment are recommended by gynecologists and obstetricians to increase vaginal elasticity and bladder control. Vaginal weights come in a
spherical shape and are used in increasing weights to strengthen the vagina,
which improves sexual performance. Mild urinary incontinence,
such as that which occurs while coughing, laughing, or sneezing and occurs more
often as women grow older, can be treated with Ben Wa balls,] vaginal weights, or Kegel exercise.

Ben Wa Balls are great for strengthening your pelvic floor muscles. Since the
balls are weighted, you have to use your muscles in the vagina to hold them in.
With Kegel Balls, you can squeeze on the elastic silicone or increase
resistance by tugging on them. Doing these exercises daily will tighten and
firm your vagina muscles. Many gynecologists also recommend using kegel
exercisers to treat urinary incontinence since stronger pelvic muscles improve
bladder control.

What are Kegels?

Your Kegel muscle is the muscle
found along your pelvic floor, also known by its official name, the pubococcygeneus (PC) muscle. Have you ever
had to pee really, really badly, but there isn’t a bathroom or suitable bush in
sight? The PC muscle is what you’re clenching in order to stop urination. Bet
you never thought you’d learn scientific terminology for “holding it in”! That
squeezing motion is also the basis of all Kegel exercises, which rely on
repeated contraction and release in order to grow stronger.

What can Kegel exercises help me
with?
Although Kegel exercisers tend to be marketed primarily toward those with
vaginas, everyone can do them, regardless of
genitalia. Healthcare professionals recommend Kegel exercises for a
variety of different health benefits. Strengthening the Kegel muscle can help
treat urinary incontinence, prevent vaginal prolapse, speed up vaginal recovery
post-pregnancy, and treat inflammations in the prostate gland.

However, even without pre-existing
medical conditions, there isn’t a wrong reason to try them out. Try squeezing
your pelvic muscles and holding that tension for three seconds, and then
relaxing for three seconds. Repeating this exercise 10 to 15 times per session,
over three to four sessions a day, is the typical recommendation, and you can
multitask by doing your exercises while in class, on the subway, at your desk,
or anywhere else, with complete discreetness.

In addition to medical benefits,
Kegel exercises also can have a powerful effect on your sex life! You may
notice while doing Kegel exercises that the tightening motion is very similar
to contractions that occur in the body during climax: stronger Kegels make for
stronger contractions, and often ramp up the explosive potential of orgasms –
quite the reward with very little effort required on your part!
Furthermore, while Kegel exercises will not make the vagina tighter, they
do allow for greater control of the vaginal muscles.

Strengthening your Kegel muscle can
also help give you better control of orgasms and ejaculation, which is why we
recommend them as a basic tool to address premature ejaculation, erectile
dysfunction and difficulties orgasming in general.

Painless, effortless and incredibly
beneficial, these exercises are some of the easiest ways to increase sexual
pleasure without tremendous cost or risk.

Where do these balls come in, then?

Although you can do Kegel exercises
on your own without any tools, Kegel balls are helpful because they don’t
require any concentration or forethought – no need to count sets or seconds,
much less remember to do them at all. These useful balls directly stimulate the
Kegel muscle, which is especially helpful for those who have difficulty
isolating their Kegel muscle, which forgoes much of the benefits.

Kegel balls are body-safe hollow
balls with tiny weights inside of them that are inserted into the vagina and
left there. Once they’re resting inside of you, the weights will bounce around,
and the kegel muscle will involuntarily contract as a result of this movement.
While it may sound daunting, it is actually quite effortless, as the
contractions are not uncomfortable, and you might find yourself wanting to wear
them out and about all day. They’ll just be your little secret when you hand
documents to your boss or stand on an escalator – your jiggly, orgasmic little
secret.

When inserting Kegel balls,
particularly for the first time, it helps to lie down with your legs relaxed.
Apply an ample amount of lubricant to the balls (preferably water-based, as
silicone lubes could break down your Kegel balls if they are also made of
silicone), and slide them in one by one at a speed that is comfortable for
you.. Push them upward, similarly to how you might push in a tampon, as far as
they will go comfortably. Once they’re in, just stand up and concentrate on
contracting your pelvic muscle to keep it from falling out.

When
should you increase your exerciser weight?

We recommend you choose a weight
according to your level. If after 2-3 weeks the exercises require little effort
and you have followed the guidelines for advancing your routine, then you may
choose to progress to the next weight level. For example, if you use a 28g/1oz.
exerciser for 2-3 weeks and feel comfortable enough to challenge yourself
further, you should then increase to a 38g/1.3oz. exerciser.you would usually
start with the larger balls which weigh less, then u can move to the medium
which is a little bit smaller and weighs a little more which requires more effort and then
finally to the smallest size which weighs more and requires the most efforts to
keep it in. Beginers are advised to start with about 15 mins for3 times in a week.

Inserting
Ben Wa Balls

Inserting the balls, or “wearing”
them as you might hear it referred to is a relatively straight forward process
but it can vary a bit depending on what type of balls you’re using. The basic
idea is always the same though, get them in there without hurting yourself. To
that end, here are some tips along with step-by-step instructions.

Use lubrication on the balls to help them glide in.

Lay down if you haven’t done this before, then insert
the ball (or balls) into the vagina while in a relaxed position.

Hold the balls inside the vagina by tensing your leg
muscles together and doing kegel exercises.

Once they’re in you can sit up or move around depending
on your ability, women with more experience can insert them without having
to lay down and keep them in while moving around the house.

lubricant

Quick Tips

toy cleaner

It’s not uncommon to find women on the internet
claiming to wear them in public, many of them probably do. If that sounds
like something you’d be into then be sure to wear them at home until
you’re very comfortable with them and can hold them in for a very long
time. Otherwise you might be in for one hell of an “oops” moment in
public…

Metal or glass balls can be more difficult for
beginners to hold onto, you might want to start with plastic or silicone
if you haven’t at least somewhat regularly done kegel exercises recently.

It will help them slide in easier if you use
lubrication, but keep in mind that the easier they go in the easier
they’ll come out too. Find a good balance when it comes to how much lube
you use.

Thoroughly wash the balls with warm soapy water before
and after each use.Toy cleaner can also be used. If you’re using balls
that are attached via a string or silicone coating of some kind take the
time to disassemble them as much as possible and thoroughly wash around
the connections. Unattached metal or glass balls are the easiest to clean.

Don’t panic if you have trouble getting them back out
or if they get stuck. They can’t get lost in there so relax, add some more
lube, move around or squat and bear down. They’ll come out.

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