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Build Explosive Strength: Workout III

Exercise 3 Weighted Back Raise

Sets: As many as needed Reps: 40 Rest: 45-60 Seconds

Hold a weight plate against your chest and lock your legs into a back extension apparatus. Allow your torso to bend forward so that your hips are bent almost 90 degrees [1]. Extend your back so that your body forms a straight line [2]. Lower your torso back down. That's one rep.