Post navigation

Your email address will not be published. Required fields are marked *

Notify me of follow-up comments by email.

Notify me of new posts by email.

Follow Me On Pinterest

12 Signs Your Partner Is Competing With You (And How To Fix It) Some comparisons in a relationship can be healthy because it can help couples motivate each other to improve. But when the comparison turns into a competition then anger and resent might develop and ruin the relationship. You should recognize signs that your partner might be comparing to you too much as well as learn helpful tips on how to fix this problem. Comparison is an act of violence against the self. Iyanla Vanzant Here Are 12 Signs Your Partner Compares to You and How to Fix It 1. The we in your relationship is gone. You do more things separately than together these days. You dont feel like youre on the same page anymore. According to experts comparisons in a relationship usually occur between partners that have been together for a long time. However if couples learn to recognize the areas where they are strong or weak they can thrive on their differences and individuality. Additionally they can complement each other. For example if hes great at nurturing the kids and youre the master in the kitchen then you should make it clear to each other that these are your domains in the household. 2. Your partner always needs to win and keep score. Does your relationship feel like a sporting event where your partner keeps score of who did the dishes more times this week? Does your partner attempt to win every argument you have? Relationships triumph only when theres unity. Thankfully this negative pattern of comparison can be resolved. Take notice and be empathic about the actual message your partner wants to get across when shes keeping score. Then do something to make sure this happens less and less. For instance she might be expressing that she needs your help more around the house if shes talking about who did the dishes again. So do your part in the clean-up. 3. Your partner belittles your success. Is there no excitement and pride from your partner when you tell him youve just received a promotion at work? Does he belittle what youve achieved? A study reveals that this is very common in relationships. It likely indicates that your partner is having a hard time dealing with your success and his inadequacies. To fix this pattern try asking his advice the next time you have a work-related dilemma. Do what you can to help your partner feel that he plays an important part in your success. 4. Your partner guilts you into quitting your job. Your partner makes you feel guilty if you need to work late nights. You often have fights about your job to where the idea of quitting is looking more and more appealing to you. Dont feel guilty about working hard. If your partners success pales by comparison to yours its his insecurities he has to deal with and not the idea that you need to quit your job. 5. Your partner is domineering and always wants his way. A lot of men like the idea of control. Some relationships work well because partners agree to their roles as the dominant or submissive one. But if youre not the submissive type and your partner is domineering then problems could erupt in your relationship. A domineering personality can turn into a bully especially if comparisons enter the equation. Be honest with your partner and tell him how you feel before this relationship turns into an abusive one. 6. Your partner tries to outdo you. Do you give separate gifts to your children for their birthdays and notice how your partner tries to upstage what you give? Re-examine the structure of your relationship to figure out why he feels the need to outdo you. There could be deeper and more compelling issues that you need to thresh out and discuss with a therapist if possible. 7. You sense that hes sabotaging you. The more successful you get the more your husbands resentment and inconsideration increase. He sabotages your relationship by doing things he knows will tick you off and push your buttons so you end up fighting all the time. But what if you dont react in a manner that he expects? Sometimes positive reinforcements can help. Pay more attention to your partner express your affection and shower him with compliments. All these will reinforce that you love him. 8. Your partner tries to make you jealous. In so many ways your mate might be making you jealous to get your attention. According to experts this might be a manipulation tactic. You need to listen deeply and watch out for the cues to find whats lacking in your relationship or what your partner is no longer getting from you. 9. Your partner likes pointing out whats wrong with you. Pointing out your harmful behaviors can be good because it can help you see where you can improve on. At the same time pointing out your flaws in an attempt to offend you is something else. It could be that your partner learned this kind of communication tool from the environment in which he grew up. The problem however is that this behavior can be destructive. The truth is you hold the key to how you should be treated in the relationship. If this behavior makes you uncomfortable then discuss this together and work things out. 10. Your partner scolds you. A scolding is what happens when a child disappoints his parents. It also happens in the workplace between the boss and his subordinate. But youre supposed to be equals in your relationship with an intimate partner. If your partner talks down to you or scolds you it clearly indicates that he might not see you on the same level as he is. 11. Your partner gloats when you fail. Instead of supporting you when youre down it feels as though your partner gloats in your failures. A jealous partner who compares himself too much to you is a person who lacks maturity. You should realize that you cant make good decisions about your life if you think youre the cause of his problems. Your partner probably has personal demons to tackle. One way you might help him find the answers is by going to therapy. 12. Your partner is dishonest in your relationship. Your partner withholds information or is not upfront in your relationship. He hides things because they would only highlight his faults and failures. Its hard to be in a relationship where theres no honesty. When someone cant be comfortable or real with you to the point that he lies you need to decide if this relationship is worth saving. Conclusion Despite positive thinking comparisons in a relationship can undermine the positive things that connect you to each other. You need to sit down and put issues to rest if you dont want these problems to break down the life youve built together. (C)Power of Positivity LLC. All rights reserved The post 12 Signs Your Partner Is Competing With You (And How To Fix It) appeared first on Power of Positivity: Positive Thinking & Attitude. The post 12 Signs Your Partner Is Competing With You (And How To Fix It) appeared first on Viral Hug. Viral Hug December 19 2018 at 08:59AM

Nia Jax Reacts To Not Being Used On TV After Her Loss At WWEs TLC PPV When a fan on Twitter told Nia Jax that she as usual took a long vacation after getting a push heading into a WWE pay-per-view and then wasnt used on TV. Jax responded with the following: Whats been established MY Punch: Breaks Face. Puts someone on the shelf for 6 weeks they return to lose their title Brittle B someone Punch: Zero effect And yes Im a Bitch Im THE BITCH pic.twitter.com/Z8K6tvMq2B (@NiaJaxWWE) December 17 2018 If the photo/video doesnt load above you can click here to view it. The link will pop up in a new window. Yup!!! At least you know the drill mama needs some R&R . Keep tweeting about it itll get you nowhere but Im surrrre itll make you feel better t.co/Q8zRMxE4Lz (@NiaJaxWWE) December 18 2018 The post Nia Jax Reacts To Not Being Used On TV After Her Loss At WWEs TLC PPV appeared first on eWrestlingNews.com. The post Nia Jax Reacts To Not Being Used On TV After Her Loss At WWEs TLC PPV appeared first on Viral Hug. Viral Hug December 19 2018 at 07:58AM

7 Comebacks for Dealing With A Complainer If youve ever been around someone who complains constantly youll know that it can be very annoying. Unfortunately these chronic complainers and negative Nancies might be all around you. You might share an office with them have some in your family or even have a much-loved friend who just cant help muttering grudgingly every so often. It can be difficult to keep your own positive thinking going when surrounded with such pessimism so here are some comebacks and tips for dealing with a complainer. Complaining is draining. Complaining only takes away energy from today and never solves the problems for tomorrow. James Altucher Here Are 7 Comebacks for Dealing With A Complainer 1. An eyebrow flash The biggest danger when youre listening to someone complain especially someone who has been talking negatively for a while is that youll clearly show signs of annoyance or even contempt in your body language and facial expressions. According to research letting a sneer of contempt slip for even a moment can completely derail any positive interaction you might have with this person. The fact is that a sneer like that especially accompanied by an eye-roll will immediately trigger recoiling and tension from the person on the receiving end. Its such a powerful expression that this kind of reaction can predict divorces in couples! So if you make the mistake of sending a complainer a sneer your judgmental actions can result in some nasty reactions from the complainer. So instead of doing that deliver a quick eyebrow flash: a raising and lowering of eyebrows. This social signal is a commonly well-received form of greeting that indicates you are open to social interaction. Not only will doing this be better received but it will also keep you calmer. 2. What else? Yes we know nobody wants to listen to even more complaints. But by asking for more youre actually forcing the complainer to move on. So instead of getting yourself stuck in that situation by nodding your head take control of the situation. When theyve reached a full stop in their first complaint ask the complainer What else? This will likely surprise them and force them to move on to the next thing. If this is in an office setting you can do this more easily by taking down notes of work-related complaints. Asking what else is wrong can be a great way to shift the conversation and get the discussion focused on finding solutions instead. 3. Validation Do you know why complainers well complain? Its because they have a lot they want to get off their chest but are feeling invalidated. Theres a chance that they have regularly complained before either to you or to others only to be met with annoyance or turned away. If youve been turning away your resident chronic complainer they might keep coming back because they never find the validation they seek. By providing a complainer with validation youre allowing them to feel empathized with. This also gives you the ability to control some of the conversation. Be kind but brief: Youve been getting overloaded with work? Wow you must be exhausted! The funny thing about work is And you have the ball from there! 4. Compliments A very easy way to move the conversation away from constant complaining is to offer a compliment to the person being negative. When they complain about their neighbors being too noisy tell them that youre impressed they are able to put up with so much. If they complain about staying up late to finish work say that they are hardworking. Once youve said this tack on an additional message at the end: Since you have such great work ethic Im sure youll have no problem soldiering through it so we can finish up our work. Or Youre so good for coming out here even with all these problems and trying to have a good time! Its a bit of reverse psychology and it works pretty well! 5. Call it out directly If youve done everything you can and the complainer still wont stop yapping your ear off its time to confront them directly. Call out their actions. Just make sure youre doing this in an effective and productive manner. Dont play a blame game by saying Youre so horribly negative all the time! Instead tell them It makes me feel very uncomfortable when youre criticizing things (or people) like that. Chances are the person will move onto their next victim to rant to and leave you alone. 6. Reframe the issue Offering a different perspective to complainers doesnt always go well but sometimes reframing the problem can have some benefits. If someone is complaining about there being too many people on the train say something like Maybe they dont have access to their own transportation. If someone complains about work say Its unfortunate but lifes like that for most people! Sometimes the perspective shift can jog a person out of their ranting if only for a moment. 7. Avoid giving advice Heres the truth about chronic complainers: the act of complaining is a deeply embedded part of their own personalities. In short complaining is just who they are and what theyll do no matter what. They view their lives as ones full of all the tragedy they perceive that they face and thats just part of their identities. This means that these people are typically not looking for you to provide them with solutions or any advice. As much as you want to fix the problem and think that doing so will stop the endless barrage of negativity it wont. If anything theyll up the ante of their negativity by telling you why your solutions arent going to work or even becoming upset with you. By avoiding the misstep of giving advice you wont be stuck in that situation for too long. Final thoughts No one has to be constantly optimistic but maintaining a mainly pessimistic worldview can negatively affect ones entire life. If youre sharing space often with a chronic complainer then you might find that they bring you down. By knowing how to handle them with these 7 comebacks for dealing with a complainer youll be able to keep yourself thinking positively and maybe youll even change that complainers mind. The post 7 Comebacks for Dealing With A Complainer appeared first on Power of Positivity: Positive Thinking & Attitude. The post 7 Comebacks for Dealing With A Complainer appeared first on Viral Hug. Viral Hug December 19 2018 at 07:47AM7 Comebacks for Deal

How to Know Green Tea Fat Burner Side Effects with 4 Tips to Consider The obesity rate all over the world is rising especially in America and many people are looking for ways to loosen fat naturally or surgically. Natural ways of getting rid of fat includes controlling and choosing the right food exercise taking fat burners and drinking teas which promise to help reduce fat. Drinking tea to get rid of fat has been used for hundreds of years already. But just like any other fat burners green tea although natural has also some side effects. This should be taken seriously to know what you are dealing with and be aware of the symptoms related to your taking of green tea fat burner. Here is how you will know about green tea fat burner Tip #1: Know where green tea comes from. This is a substance produced from the leaves of Camellia Sinensis. Most teas are made using a fermentation process but green tea does not. Leaves of green tea only undergo little oxidation which makes green tea powerful as an antioxidant. Antioxidants work by scavenging and neutralizing free radicals. Free radicals are toxic substances present in the bloodstream that contributes to aging and diseases. Green tea has been known to Asian countries like India and China as a beverage that fights aging. In the modern world green teas are also taken in the form of capsules as supplements. Tip #2: Ask if it is safe to consume. Green tea is considered safe to consume according to Food and Drug Administration. But this doesnt mean that green tea is proven to be effective for weight loss. Some people say that green tea is a virtual miracle cure for many forms of diseases including cancer. But the FDA has stated that no study or research has shown that green tea reduces instances of cancer. The FDA however did not deny nor support the effectiveness of green tea as a weight loss supplement. Tip #3: Know what is inside green tea fat burners. Slimming tea companies advertise fat burner teas that contain green tea as the primary ingredient. According to these companies green tea will suppress your appetite and speed up metabolism. This may be true because green tea contains caffeine which is known as a great stimulant and with metabolic significance. Most of these slimming teas contain herbal stimulants as well. Researchers claimed that polyphenols-antioxidants are responsible for fat burning effect but these claims have not been authenticated yet by the FDA. Tip #4: Learn why it is popular. Green tea is so popular among consumers maybe because they seem to produce minimal fat burner side effects compared to other weight loss products in the market. Although popular these can also pose a threat since there is no regulation of the product and it often contains additional stimulants. Some users reportedly became jittery and dehydrated after using green tea fat burner. Dehydration is the most common effect due to the diuretic effects that green tea can give. Persons who are sensitive to caffeine and other stimulants will need to check with the doctor first to know if green tea fat burner is safe to use. Just remember that just because you dont feel any fat burner side effects after taking green tea doesnt mean that you can take as many green tea fat burner pills as you want. Always follow your doctors order and the right dosage. The post How to Know Green Tea Fat Burner Side Effects with 4 Tips to Consider appeared first on Viral Hug. Viral Hug December 19 2018 at 03:37AMHow to Know Green Te

This Trick Will Help You Remove Tartar Buildup At Home In No Time Well all agree that beautiful healthy teeth are essential for a radiant smile. However the food we eat genetics and more of all improper oral hygiene often leave our teeth covered in plaque. Improper oral hygiene including improper brushing or irregular flossing first leads to plaque which then results in tartar formation. Having plague on your teeth not only looks unappealing as your teeth turn yellow or brown but it also halitosis or bad breath. If left untreated tartar can lead to more serious issues such as infections or periodontitis. One way to deal with tartar buildup is to undergo expensive and time-consuming dental procedures. Another way to remove plaque buildup is using alternative solutions. Luckily alternative medicine has plenty to offer regarding this issue. Here we select the two most effective methods to clean your teeth of tartar at home. Needless to mention neither of the two methods includes chemicals of any kind. These home remedies will help you clean your teeth of tartar easily and quickly. On the plus side there arent any side effects to these methods because they are completely natural and safe. However once you try these home remedies you dont need to fear any more. Remedy #1 All you need to do is chew some sesame seeds without swallowing them. The next thing you do is brush your teeth thoroughly using a dry brush. Sesame seeds act as a scrubbing agent that will clean your teeth of plaque. Remedy #2 Put some sea salt on your toothbrush and brush your teeth thoroughly. Rinse the salt with cold water. Do this 2-3 times a week for optimal results. The post This Trick Will Help You Remove Tartar Buildup At Home In No Time appeared first on Viral Hug. Viral Hug December 19 2018 at 03:14AMThis Trick Will Help

Soak 4 Almonds In Water Overnight And Eat It The Next Morning! Amazing Things Will Happen To Your Body! Did you know that soaked almonds have health benefits that will boggle your mind? Almonds can do a world of good when it comes to your health because they are packed with essential vitamins and minerals like vitamin E zinc calcium magnesium and omega-3 fatty acids. WHY IT IS BETTER TO SOAK ALMONDS IN WATER BEFORE CONSUMING? An enzyme inhibitor in the skin is contained in dry almonds which is basically meant to protect the seed till it gets moisture for germination. This enzyme inhibitor is released once the almonds are soaked in water. Eating pre-soaked almonds makes them easier to digest and also makes more nutrients available for digestion. In fact most nuts and seeds are easier to digest and have better nutrient availability when soaked overnight before consumption. WHAT ARE THE BENEFITS OF SOAKED EATING ALMONDS DAILY? Heart Healthy The mono-unsaturated fats protein and potassium present in almonds are good for your heart. Vitamin E reduces the risk of heart diseases and magnesium prevents heart attacks. Almonds also have the ability to reduce artery damaging inflammation. Boosts Energy The best way to boost energy levels is munching on a handful of almonds everyday. It helps in energy production and metabolic rate because of manganese copper and riboflavin present in it. Lowers Cholesterol Because of the vitamin E and calcium content present in it almonds are one of the best foods that lowers cholesterol. Good For Brain Almonds are the power house of many nutrients which assists in the development of healthy brain. It contains brain nutrients riboflavin and L- carnitine that increases the brain activity resulting in new neural pathways which decreases the risk of Alzheimers disease. Bone Health A good amount of vitamins minerals and phosphorous benefits bone health. Phosphorous prevents conditions like osteoporosis and it strengthens the bones and teeth. Regulates Blood Pressure The potassium present in almonds help to regulate blood pressure. The low sodium content helps to control fluctuating blood pressure. Prevents Cancer By improving the movement of food through colon and preventing the buildup almonds have proven to reduce the risk of colon cancer. The post Soak 4 Almonds In Water Overnight And Eat It The Next Morning! Amazing Things Will Happen To Your Body! appeared first on Viral Hug. Viral Hug December 19 2018 at 02:49AMSoak 4 Almonds In Wa