squats felt ok, little twingyness in the left knee during set and also when i got out of bed this am, hmmm. DBP still have the wet noodle strength arms but getting a little better, Pends felt ok but didn't feel like pushing it.

woke up with a little twinge in the lower back, during the SQ warmup ups at 135 and 185 felt it little bit and really felt it coming out of the hole on the first rep at 215 so I just stopped then and there. BP was a little noodly but ground out one set then just called it a day, a very frustrating day. will take it very easy the next week or so and hopefully it will right itself.

got my BestBelt last night so I was excited to give it a try, especially after the mess that was Sunday. 185 felt fine, no twinge in the back under weight but kept the workout relatively short because I'm still a-scared of the back. But very very pleased with how the belt felt and the support.

Thurs 3/26/15 med day...in theory
oh well, the perils of a public gym. Squat racks were occupied the entire time I was able to be at gym, was able to get in a set of 90 3x10 DBP and 75 3x5 Pend rows but not much else really, which is probably for the best as the back is still a touch touchy and I really hope to be able to go heavy again on Sunday.