CFE STRENGTH & CONDITIONING WODAs many rounds as possible in 3:00 of:3 Power Cleans, 165/105lbs6 Burpees9 Air SquatsRest 1:00. Complete for a total of five cycles.

CFE STRENGTH & CONDITIONING WOD10:00 to work up to a heavy Snatch (no misses; this is not a max effort attempt)As many rounds as possible in 10:00 of:8 KB Swings, 72/54lbs10 Box Jumps, 24"/20"12 Burpees