lite breakfasty--bannana and half peanut butter sandwich. nalgene bottle of unsweet tea. stretch a bit, but not opportunity to really warm up

Event warmup:

none to speak of

Swim

06m 53s

328 yards

02m 06s / 100 yards

Comments:

good swim. longer and unexpected run to T1 than I'd realized

What would you do differently?:

nothing

Transition 1

01m 35s

Comments:

good transition. better than last one

Bike

44m 50s

12.43 miles

16.63 mile/hr

Comments:

nice ride, shame it wasn't longer. just getting good and warmed up when it ended.

What would you do differently?:

reset computer on bike when staging

Transition 2

00m 44s

Comments:

good time. pleased with this

What would you do differently?:

nothing

Run

35m 47s

3.11 miles

11m 31s min/mile

Comments:

see above. the hills were a MONSTER on this race and the gravel in between didn't help any. by far the hardest part of this race. good to know for the angels run in september.

What would you do differently?:

push harder. lost 2 minutes on my run compared to last race--let the gravel and mental aspect of the hills slow me down--could have/should have pushed harder

Post race

Warm down:

lool around and strecth a bit. hit the midway and the massage tent.

What limited your ability to perform faster:

hills and gravel in run along with the onset heat

Event comments:

great post race event. can't beat a race that concluded with beer, pizza and a masage tent. well organized and run event. even though I wasn't a fan of the run, I'll be back next year--better prepared.

Last updated: 2011-05-12 12:00 AM

Swimming

00:06:53
|
328 yards |
02m 06s / 100yards

Age Group:

0/15ish

Overall:

60/177

Performance:

Good

Suit:

Course:

Start type:

Plus:

Water temp:

0F / 0C

Current:

200M Perf.

Remainder:

Breathing:

Drafting:

Waves:

Navigation:

Rounding:

T1

Time:

01:35

Performance:

Cap removal:

Good

Helmet on/
Suit off:

Wetsuit stuck?

Run with bike:

Yes

Jump on bike:

No

Getting up to speed:

Biking

00:44:50
|
12.43 miles |
16.63 mile/hr

Age Group:

0/15ish

Overall:

146/177

Performance:

Good

Wind:

Little

Course:

nice rolling course

Road:

Smooth Dry

Cadence:

Turns:

Cornering:

Gear changes:

Hills:

Race pace:

Comfortable

Drinks:

Just right

T2

Time:

00:44

Overall:

Good

Riding w/ feet on shoes

Jumping off bike

Running with bike

Racking bike

Shoe and helmet removal

Running

00:35:47
|
03.11 miles |
11m 31s min/mile

Age Group:

0/15ish

Overall:

160/177

Performance:

Average

Course:

not my favorite run. two monster hills separated by a long gravel stretch. not particularly enjoyable compared to the swim and bike parts of this race