Our friend Riyadh recently found out he was lactose intolerent so we invited him over to taste all the non dairy milks we could find to see which one was his favourite.
subscribe to his channel here https://www.youtube.com/user/CaptRiyadh
All the best,
Dave & Steve.
Subscribe to our channel: http://goo.gl/Pa9iv1
More great recipes: https://www.thehappypear.ie
Facebook: https://www.facebook.com/TheHappyPear
Twitter: https://twitter.com/thehappypear
Pinterest: https://www.pinterest.com/thehappypear/
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Snapchat: thehappypear
#TheHappyPear

published:20 Apr 2016

views:63497

Go to http://www.heathernicholds.com/nutrition/best-non-dairy-milk for the full article.
It used to be hard to find the best non dairy milk, because there wasn't much of a market for it - people just weren't interested. Because of the growing awareness of dairy as an allergen (and its environmental, ethical and health issues), the demand for non dairy milks is growing.
SUBSCRIBE for more recipes and tips: http://bit.ly/1fNLSVx
WATCH more on healthy plant-based living: http://bit.ly/1kY3SvA
5 foods I eat every day: http://bit.ly/5foodsHN
Facebook: http://www.facebook.com/heathernicholds
Twitter: http://www.twitter.com/heathernicholds
Instagram: http://instagram.com/heathernicholds

published:19 Oct 2012

views:9979

For various reasons, many people are switching to non-dairy milks. How healthy are they?
Is Breast Milk Healthy For Adults? ►►►► http://dne.ws/1P6Nt64
Read More:
AlmondMilk: Nutritional Benefits
http://www.livescience.com/51695-almond-milk-nutrition.html
“At its most basic, almond milk is a drink made from ground almonds and water. It is a popular plant-based alternative to cow’s milk.”
Is Soy Milk Healthier?
http://www.scientificamerican.com/article/is-soy-milk-healthier/
“Some researchers believe that drinking cow’s milk reduces the risk of kidney stones, colon cancer and other health problems. But others counter that the saturated fats in cow’s milk are big contributors to America’s weight problems.”
The Health Benefits of Coconut Milk
http://www.bbcgoodfood.com/howto/guide/ingredient-focus-coconut-milk
“Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.”
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published:05 Aug 2015

views:311968

SUBSCRIBE HERE: http://bit.ly/GemmasBoldBakers
GET THE RECIPES: http://bit.ly/NonDairyMilkRecipes
Hi Bold Bakers! Non-Dairy Milks have made their way into our everyday diet so I’ll show you how to make some of the most popular ones including AlmondMilk, Cashew Milk and Coconut Milk. You can make these non-dairy milks with just two ingredients and use them in your baking or for smoothies, curries or soups. So let’s get started!
More Bold Baking Bootcamp Episodes:
* Gluten Free Flours: http://bit.ly/GFFloursVid
* Weight Conversions for Baking & FREE Downloadable Chart: http://bit.ly/ConversionChartVid
* FREE Downloadable Sugar Substitutes Chart: http://bit.ly/FREESugarSubsChart
Watch more Bold Baking Basics:
* Best-Ever Buttercream Frosting: http://bit.ly/ButtercreamVid
* HomemadeCondensed Milk: http://bit.ly/CondensedMilkVid
* Homemade Fondant: http://bit.ly/RolledFondant
ABOUT GEMMA
Hi Bold Bakers! I’m GemmaStafford, a professional chef originally from Ireland, and I’m passionate about sharing my years of baking experience to show you how to make simple, game-changing baking recipes with over-the-top results! Join more than 1 Million other Bold Bakers in the community for new videos at 8:30am Pacific Time every Monday & Thursday!
FOLLOW ME HERE, BOLD BAKERS!
* Website (All written recipes can be found here): http://www.biggerbolderbaking.com
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Follow my dog Waffles on Instagram! https://www.instagram.com/my_bold_dog_waffles/
GET THE RECIPES: http://bit.ly/NonDairyMilkRecipes

A vegan milk that's high in protein like soy milk, but with the neutral flavor of almond milk? Don't get your hopes up.
Disclaimer: This is not a sponsored video and I did not receive these products free from the company. I paid for these with my own money.
*More vegan taste tests*
https://www.youtube.com/playlist?list=PLV9phP7EvKcikV8pfbIS5wmTUNRPSpMgr
*Support a rational vegan community*
https://philosophicalvegan.com/
*Subscribe*
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published:14 Jan 2017

views:32243

In this http://www.LiveLeanTV.com Food Wars episode, Brad Gouthro analyzes the coconut milk vs dairy milk vs soy milk vs almond milk debate. Which is healthiest.
Please click like, subscribe, and comment on what you want to see in future episodes.
For the full synopsis of this video, visit: http://www.bradgouthrofitness.com/food-wars-coconut-milk-vs-dairy-milk-vs-soy-milk-vs-almond-milk/
FREE DOWNLOAD - LIVE LEAN FOREVER, 36 page e-book:
http://www.bradgouthrofitness.com/free-stuff
Please help Brad reach his transformation 10,000 mission by sharing these videos. His goal is to transform the health of 10,000 people by educating them on how to make healthier food choices and move their body's more efficiently.
PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL AND I'LL KEEP MAKING THESE VIDEOS!
FITNESS & NUTRITION BLOG: http://www.bradgouthrofitness.com & http://www.awakentheabswithin.com
SUBSCRIBE FOR NEW VIDEOS: http://www.youtube.com/user/bradgouthrofitness
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Pick up the TABATA IntervalTimer that I use in these videos at this special link:
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Be sure to check out my internationally selling book, Awaken The Abs Within, and learn why my 7 secrets can help you lose belly fat, get a flat stomach, and ultimately live a healthier lifestyle.
http://www.awakentheabswithin.com
Music From: http://BeatsRoyaltyFree.com
If you don't know me yet, my name's Brad Gouthro and I'm a internationally selling author, certified fitness and nutrition professional, public speaker, and model.
http://www.youtube.com/watch?v=96b_2S1jdIw
Thanks for watching my Food Wars - CoconutMilk vs Dairy Milk vs Soy Milk vs Almond Milk - LiveLean TV video

5 different easy fast non-dairy plant-based milks you can make in under a minute that are healthier than animal milk. And yes it has lots of calcium- in fact even MORE absorbable calcium than cows milk. To learn more about calcium- watch this video https://youtu.be/I1KqPfGSk2o
You can make fast easy simple plant milk with cashews, sesame seeds, nut butter, peanut butter, almond butter, greens, pine nuts, hemp seeds and more. healthy for children and kids, this is better than cow milk or and its animal free. Raw vegan milk is the best healthiest milk .
http://www.veganmilk.com
http://www,MarkusNews.com

published:01 Feb 2017

views:31554

I’ve been vegetarian for a while now and I do try to eat as mostly vegan food. So today I decided to try different vegan ”milks” to see which one I like the most. xx
Don't forget to like, comment and subscribe! ♡
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Disclaimer: This is not a sponsored video, and all opinions are my own and honest.

Milk

Milk is a pale liquid produced by the mammary glands of mammals. It is the primary source of nutrition for infant mammals before they are able to digest other types of food. Early-lactation milk contains colostrum, which carries the mother's antibodies to its young and can reduce the risk of many diseases. It contains many other nutrients including protein and lactose.

As an agricultural product, milk is extracted from mammals during or soon after pregnancy. Dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows. India is the world's largest producer of milk, and is the leading exporter of skimmed milk powder, yet has little to no other milk product exports. The ever increasing rise in domestic demand for dairy products and a large demand-supply gap could lead to India being a net importer of dairy products in the future. New Zealand, the European Union's 28 member states, Australia, and the United States are the world's largest exporters of milk and milk products. China and Russia are the world's largest importers of milk and milk products.

Cadbury Dairy Milk

Cadbury Dairy Milk is a brand of milk chocolate currently manufactured by Cadbury, except in the United States where it is made by The Hershey Company. It was introduced in the United Kingdom in 1905 and now consists of a number of products. Every product in the Dairy Milk line is made with exclusively milk chocolate. In 2014, Dairy Milk was ranked the best selling chocolate bar in the UK.

History

In June 1905 in England, Cadbury made its first Dairy Milk bar, with a higher proportion of milk than previous chocolate bars, and it became the company's best selling product by 1914. George Cadbury Junior, responsible for the development of the bar, has said "All sorts of names were suggested: Highland Milk, Jersey and Dairy Maid. But when a customer’s daughter suggested Dairy Milk, the name stuck." Fruit and Nut was introduced as part of the Dairy Milk line in 1926, soon followed by Whole Nut in 1933. By this point, Cadbury's was the brand leader in the United Kingdom. In 1928, Cadbury's introduced the "glass and a half" slogan to accompany the Dairy Milk
bar, to advertise the bar's higher milk content.

Best non dairy milk? w/ Riyadh K

Our friend Riyadh recently found out he was lactose intolerent so we invited him over to taste all the non dairy milks we could find to see which one was his favourite.
subscribe to his channel here https://www.youtube.com/user/CaptRiyadh
All the best,
Dave & Steve.
Subscribe to our channel: http://goo.gl/Pa9iv1
More great recipes: https://www.thehappypear.ie
Facebook: https://www.facebook.com/TheHappyPear
Twitter: https://twitter.com/thehappypear
Pinterest: https://www.pinterest.com/thehappypear/
Instagram: https://instagram.com/thehappypear
Snapchat: thehappypear
#TheHappyPear

8:17

Best Non Dairy Milk - What I Look For & Which Is My Favorite

Best Non Dairy Milk - What I Look For & Which Is My Favorite

Best Non Dairy Milk - What I Look For & Which Is My Favorite

Go to http://www.heathernicholds.com/nutrition/best-non-dairy-milk for the full article.
It used to be hard to find the best non dairy milk, because there wasn't much of a market for it - people just weren't interested. Because of the growing awareness of dairy as an allergen (and its environmental, ethical and health issues), the demand for non dairy milks is growing.
SUBSCRIBE for more recipes and tips: http://bit.ly/1fNLSVx
WATCH more on healthy plant-based living: http://bit.ly/1kY3SvA
5 foods I eat every day: http://bit.ly/5foodsHN
Facebook: http://www.facebook.com/heathernicholds
Twitter: http://www.twitter.com/heathernicholds
Instagram: http://instagram.com/heathernicholds

4:06

Soy, Almond or Coconut: Which Non-Dairy Milk Is Best?

Soy, Almond or Coconut: Which Non-Dairy Milk Is Best?

Soy, Almond or Coconut: Which Non-Dairy Milk Is Best?

For various reasons, many people are switching to non-dairy milks. How healthy are they?
Is Breast Milk Healthy For Adults? ►►►► http://dne.ws/1P6Nt64
Read More:
AlmondMilk: Nutritional Benefits
http://www.livescience.com/51695-almond-milk-nutrition.html
“At its most basic, almond milk is a drink made from ground almonds and water. It is a popular plant-based alternative to cow’s milk.”
Is Soy Milk Healthier?
http://www.scientificamerican.com/article/is-soy-milk-healthier/
“Some researchers believe that drinking cow’s milk reduces the risk of kidney stones, colon cancer and other health problems. But others counter that the saturated fats in cow’s milk are big contributors to America’s weight problems.”
The Health Benefits of Coconut Milk
http://www.bbcgoodfood.com/howto/guide/ingredient-focus-coconut-milk
“Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.”
____________________
DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily.
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SUBSCRIBE HERE: http://bit.ly/GemmasBoldBakers
GET THE RECIPES: http://bit.ly/NonDairyMilkRecipes
Hi Bold Bakers! Non-Dairy Milks have made their way into our everyday diet so I’ll show you how to make some of the most popular ones including AlmondMilk, Cashew Milk and Coconut Milk. You can make these non-dairy milks with just two ingredients and use them in your baking or for smoothies, curries or soups. So let’s get started!
More Bold Baking Bootcamp Episodes:
* Gluten Free Flours: http://bit.ly/GFFloursVid
* Weight Conversions for Baking & FREE Downloadable Chart: http://bit.ly/ConversionChartVid
* FREE Downloadable Sugar Substitutes Chart: http://bit.ly/FREESugarSubsChart
Watch more Bold Baking Basics:
* Best-Ever Buttercream Frosting: http://bit.ly/ButtercreamVid
* HomemadeCondensed Milk: http://bit.ly/CondensedMilkVid
* Homemade Fondant: http://bit.ly/RolledFondant
ABOUT GEMMA
Hi Bold Bakers! I’m GemmaStafford, a professional chef originally from Ireland, and I’m passionate about sharing my years of baking experience to show you how to make simple, game-changing baking recipes with over-the-top results! Join more than 1 Million other Bold Bakers in the community for new videos at 8:30am Pacific Time every Monday & Thursday!
FOLLOW ME HERE, BOLD BAKERS!
* Website (All written recipes can be found here): http://www.biggerbolderbaking.com
* Facebook: http://bit.ly/BBBFacebook
* Instagram: https://instagram.com/gemma_stafford/
* Snapchat: https://www.snapchat.com/add/gemmastafford
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* Twitter: https://twitter.com/gemstaff16
Follow my dog Waffles on Instagram! https://www.instagram.com/my_bold_dog_waffles/
GET THE RECIPES: http://bit.ly/NonDairyMilkRecipes

A vegan milk that's high in protein like soy milk, but with the neutral flavor of almond milk? Don't get your hopes up.
Disclaimer: This is not a sponsored video and I did not receive these products free from the company. I paid for these with my own money.
*More vegan taste tests*
https://www.youtube.com/playlist?list=PLV9phP7EvKcikV8pfbIS5wmTUNRPSpMgr
*Support a rational vegan community*
https://philosophicalvegan.com/
*Subscribe*
http://youtube.com/fitonraw
*Follow me*
https://facebook.com/unnaturalvegan
https://instagram.com/unnaturalvegan
http://twitter.com/unnaturalvegan

In this http://www.LiveLeanTV.com Food Wars episode, Brad Gouthro analyzes the coconut milk vs dairy milk vs soy milk vs almond milk debate. Which is healthiest.
Please click like, subscribe, and comment on what you want to see in future episodes.
For the full synopsis of this video, visit: http://www.bradgouthrofitness.com/food-wars-coconut-milk-vs-dairy-milk-vs-soy-milk-vs-almond-milk/
FREE DOWNLOAD - LIVE LEAN FOREVER, 36 page e-book:
http://www.bradgouthrofitness.com/free-stuff
Please help Brad reach his transformation 10,000 mission by sharing these videos. His goal is to transform the health of 10,000 people by educating them on how to make healthier food choices and move their body's more efficiently.
PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL AND I'LL KEEP MAKING THESE VIDEOS!
FITNESS & NUTRITION BLOG: http://www.bradgouthrofitness.com & http://www.awakentheabswithin.com
SUBSCRIBE FOR NEW VIDEOS: http://www.youtube.com/user/bradgouthrofitness
GET MY PRINTABLE GROCERY LIST: http://www.facebook.com/bradgouthrofitness
FOLLOW: http://www.twitter.com/bradgouthro
Get your own TRX here: http://www.bradgouthrofitness.com/TRX
Pick up the TABATA IntervalTimer that I use in these videos at this special link:
http://www.bradgouthrofitness.com/TabataTimer
Be sure to check out my internationally selling book, Awaken The Abs Within, and learn why my 7 secrets can help you lose belly fat, get a flat stomach, and ultimately live a healthier lifestyle.
http://www.awakentheabswithin.com
Music From: http://BeatsRoyaltyFree.com
If you don't know me yet, my name's Brad Gouthro and I'm a internationally selling author, certified fitness and nutrition professional, public speaker, and model.
http://www.youtube.com/watch?v=96b_2S1jdIw
Thanks for watching my Food Wars - CoconutMilk vs Dairy Milk vs Soy Milk vs Almond Milk - LiveLean TV video

5 Vegan Milks You Can Make in 90 Seconds FAST and EASY

5 different easy fast non-dairy plant-based milks you can make in under a minute that are healthier than animal milk. And yes it has lots of calcium- in fact even MORE absorbable calcium than cows milk. To learn more about calcium- watch this video https://youtu.be/I1KqPfGSk2o
You can make fast easy simple plant milk with cashews, sesame seeds, nut butter, peanut butter, almond butter, greens, pine nuts, hemp seeds and more. healthy for children and kids, this is better than cow milk or and its animal free. Raw vegan milk is the best healthiest milk .
http://www.veganmilk.com
http://www,MarkusNews.com

10:12

Vegan ”Milk" Taste Test | Challenge

Vegan ”Milk" Taste Test | Challenge

Vegan ”Milk" Taste Test | Challenge

I’ve been vegetarian for a while now and I do try to eat as mostly vegan food. So today I decided to try different vegan ”milks” to see which one I like the most. xx
Don't forget to like, comment and subscribe! ♡
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♥ Lips: Dolce K by Kylie Cosmetics
♥ Jacket: Dobber
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♥ Let’s keep in touch! ♥
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Disclaimer: This is not a sponsored video, and all opinions are my own and honest.

Non Dairy milk in 20 seconds plant based and dairy free. This has to be the fastest milk alternative there is. It's super easy and super good for you. High in protein and essential fatty acids like omega 3,6,9, lots of fiber and calcium. Getting your main source of calcium from milk and dairy products has been proven to have a negative impact on health. With high levels of saturated fat and cholesterol it increases the risk of many diseases and can actually paradoxically weaken bones, according to many studies, including a 12 year study from Harvard of 72,000 people. The good news is there are great alternatives in healthier foods from plant sources. My quick and easy non-dairy milk is high in calcium, essential fatty acids, and omega 3, 6, 9 and calcium and really “does the body good.”
http://www.MarkusNews.com
Milk… “does not put calcium in the bones, it does the opposite“…“those who drank the most milk had the most bone fractures”
http://ajcn.nutrition.org/content/89/5/1638S.full
Abstract……hip fracture rates are highest in countries with high calcium intake and lowest where calcium intake is lower…..Calcium from plant foods and supplements tends to be better absorbed, and they do not contain calcium-leaching animal protein...
…”you should be getting your calcium from leafy greens”
https://www.hsph.harvard.edu/nutritionsource/calcium-full-story/
Milk is actually only one of many sources of calcium—dark leafy green vegetables and some types of legumes are among the other sources—and there are some important reasons why milk may not be the best source for everyone…...
“Animal products lead to fat and cholesterol deposits in the arteries and heart, nothing clogs your intestines faster than cheese and dairy”
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/
Saturated fats, while not as harmful as trans fats, by comparison with unsaturated fats negatively impact health and are best consumed in moderation. Foods containing large amounts of saturated fat include red meat, butter, cheese, and ice cream.
Dairy products are not the best source of calcium.
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/
It is not clear that dairy products are really the best source of calcium for most people. Dairy products can be high in saturated fat as well as retinol, vitamin A, which at high levels can paradoxically weaken bones.
…..Good, non-dairy sources of calcium include collards, bok choy, fortified soy milk, baked beans, and supplements….
Hormones in milk can be dangerous.
http://news.harvard.edu/gazette/story/2006/12/hormones-in-milk-can-be-dangerous/
…the suspected role of cow’s milk, cheese, and other dairy products in hormone-dependent cancers. Those include cancers of the testes, prostate, and breast. The link between cancer and dietary hormones – estrogen in particular – has been a source of great concern among scientists…Dairy…accounts for 60 percent to 80 percent of estrogens consumed.
Non-dairy milk made with Hempseed…“now this does the body good, it’s high in protein, essential fatty acids, omega 3, 6, 9 & calcium”…
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2868018/
Hempseed possesses excellent nutritional value. It is very rich in essential fatty acids and other polyunsaturated fatty acids. It has almost as much protein as soybean and is also rich in Vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc. Hempseed oil contains all of the essential amino acids and also contains surprisingly high levels of the amino acid, arginine
When a human drinks cow’s milk only half the protein is used…the other half, foreign protein, is cause of all disease in humans.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4384454/
All biological activities of an organism, including immunological responses to infectious insults from pathogens, are carried out by proteins encoded by the toolbox of genomic DNA
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/
http://www.care2.com/greenliving/harvard-declares-dairy-not-part-of-healthy-diet.html
http://www.webmd.com/diet/healthy-kitchen-11/leafy-greens-rated
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-74
https://www.ncbi.nlm.nih.gov/pubmed/9224182
https://www.ncbi.nlm.nih.gov/pubmed/24247817
http://www.care2.com/greenliving/harvard-declares-dairy-not-part-of-healthy-diet.html
Our Raw VeganHealthCookbook: http://www.HealthyCookbook.com
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6:56

Dairy-Free Ice-Cream Recipe (No Ice-cream Machine Required)

Dairy-Free Ice-Cream Recipe (No Ice-cream Machine Required)

Dairy-Free Ice-Cream Recipe (No Ice-cream Machine Required)

Thanks for watching! All info you will need is below!
I got the ice-cream base recipe from Gemma at Bigger Bolder Baking: http://www.biggerbolderbaking.com/dairy-free-homemade-ice-cream/
HOW TO MAKE THE ICE-CREAM BASE:
You’ll need:
- 3 cans of full fat coconut milk
- 2/3 cup sugar
- 1 tsp vanilla
1. Put two cans of coconut milk in the fridge overnight
2. Put one can of coconut milk into a pot with 2/3 cup of sugar. Bring the pot to a light simmer for 30 minutes to 1 hour, until it reduces by about half and is thick. Put it in the fridge overnight as well.
3. The next day, open the 2 cans of coconut milk that were in the fridge. Carefully scoop the cream off the top into a mixing bowl. Use an electric mixer to beat the coconut cream on high until it is thick, fluffy and creamy.
4. Add the thick coconut milk & sugar mixture to the bowl and beat with the coconut cream. It should resemble a light, fluffy whipped cream after about 2 minutes.
5. Add a tsp of vanilla and beat a few seconds more until combined.
Biscuit recipe found here: http://minimalistbaker.com/the-best-damn-vegan-biscuits/
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☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : https://www.tumblr.com/blog/livshealthylife
Ⓥ Want to watch documentaries/get the facts? Check out these links:
Gary Yourofsky's BestSpeech You'll EverHear: https://www.youtube.com/watch?v=es6U00LMmC4
Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
http://nutritionfacts.org/
http://bonnyrebecca.tumblr.com/whyvegan
Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The StarchSolutionCrazySexyDietThe Oh She Glows Cookbook
☯ Books on wellness/ spirituality/ self-help
The Power - Rhonda ByrneThe Magic - Rhonda Byrne
YogaGirl - Rachel Brathen
Make Your Own Rules Diet - Tara Stiles
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☾ livshealthylife@gmail.com
Or DM me on instagram
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Canon T6iIphone 6
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MUSIC:
Ground Wearing Thin ft. Andrew Milicia - Light foot
Dreams- JoakimIntro/outro: remix of Mirror Maru- Cashmere Cat

21:09

Vegan Non-Dairy Plant Milk Taste Test- 10 Kinds

Vegan Non-Dairy Plant Milk Taste Test- 10 Kinds

Vegan Non-Dairy Plant Milk Taste Test- 10 Kinds

There are so many great plant milks on the market, no need for cow's milk anymore!
Eddie and I were laughing at how bad I was, I got all of them wrong. Usually I'm the one with the better pallet. I shouldn't have done this with a bit of a cold/allergies, but even without a cold, it's hard to tell each one, you should try it.
https://youtu.be/w8zoPKID_eM
http://www.wisegeek.org/what-is-carrageenan.htm#didyouknowout
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054
Artist: http://incompetech.com/

My favorite non dairy milks!

Today I'm talking about my two favorite non-dairy milks!
SilkOriginal Soy Milk and Silk Chocolate Cashew Milk!
*Disclaimer! I know lots of people feel soy is an unhealthy choice. I am by no means saying you must try it, or that it is the healthiest milk option. Personally from the research I have done I am not very concerned about it, at the quantity I consume it.Plus anything is better then Cow's Milk! You can drink whatever non-dairy milk you are the most comfortable with. *
After making this video we tried Silk's Original Cashew Milk and I would now add that to my favorites!
There are so many types and brands of non-dairy milks! None of which harm the cows! If you try one you don't like don't give up! Maybe try one of the ones I mentioned!
Letting go of dairy products can be really hard, but when you are informed about where it comes from and what its doing to your body it really helps motivate you to let it go! So do your research! Get motivated! and Ditch dairy!
If you have any questions, comments, or suggestions for other great non-dairy products don't forget to let me know in the comments below! :)
If you missed my last video, which was my first What I Ate Today video. You can watch it here. https://youtu.be/_0M9tDbe2gk
And again Special thanks to Ryan Maxey for all your time, attention to detail, and fabulous editing skills that made this video possible, as well as looking so good! 1 More Vegan wouldn't be here without you!

4:14

Are Milk Substitutes Healthier Than Cow's Milk? - Brit Lab

Are Milk Substitutes Healthier Than Cow's Milk? - Brit Lab

Are Milk Substitutes Healthier Than Cow's Milk? - Brit Lab

Dr Saleyha Ahsan looks at the alternatives to cow's milk and shows us what is in them from a dietary perspective and whether there are benefits to switching.
Footnotes:
1) Global milk consumption up 2.4% to over 250 billion litres: http://www.zenithinternational.com/articles/1735
2) High lactose tolerance in NorthEuropeans: a result of migration, not in situ milk consumption. http://www.ncbi.nlm.nih.gov/pubmed/22643754
3) IS IT GAME, SET AND MATCH FOR TRADITIONAL CREAM AT THIS YEAR’S WIMBLEDON? http://www.mintel.com/press-centre/food-and-drink/is-it-game-set-and-match-for-traditional-cream-at-years-wimbledon
4) Cow milk: http://www.milk.co.uk/page.aspx?intPageID=194
Soya milk: http://nutritiondata.self.com/facts/legumes-and-legume-products/8010/2
Almond milk: http://nutritiondata.self.com/facts/custom/278488/2
5) The
Importance of Protein in Infants & Toddlers http://healthyeating.sfgate.com/importance-protein-infants-toddlers-6325.htmlProper Protein Portions http://www.alive.com/health/proper-protein-portions/
6) Cow milk: http://www.milk.co.uk/page.aspx?intPageID=194
Soya milk: http://nutritiondata.self.com/facts/legumes-and-legume-products/8010/2
Almond milk: http://nutritiondata.self.com/facts/custom/278488/2
NHS website: http://www.nhs.uk/Conditions/vitamins
7) Bioavailability of the calcium in fortified soy imitation milk, with some observations on method http://ajcn.nutrition.org/content/71/5/1166.long
8) Cow milk: http://www.milk.co.uk/page.aspx?intPageID=194
Soya milk: http://nutritiondata.self.com/facts/legumes-and-legume-products/8010/2
Almond milk: http://nutritiondata.self.com/facts/custom/278488/2
9) Effects of health and nutrition on cognitive and behavioural development in children in the first three years of life Part 2: Infections and micronutrient deficiencies: Iodine, iron, and zinc http://fnb.sagepub.com/content/20/1/76.full.pdf+html
Iodine deficiency as a cause of brain damage: http://pmj.bmj.com/content/77/906/217.short
Dairy MilkCouncil: http://www.milk.co.uk/page.aspx?intPageID=194
10) Soy Product Intake and HotFlashes in JapaneseWomen: Results from a Community-based Prospective Study: http://aje.oxfordjournals.org/content/153/8/790.short
The role of soy isoflavones in menopausal health: report of The NorthAmerican Menopause Society/Wulf H. Utian Translational ScienceSymposium in Chicago, IL (October 2010) https://www.menopause.org/docs/default-document-library/psisoflavones11.pdf?sfvrsn=2
Soy consumption and prostate cancer risk in men: a revisit of a meta-analysis (2009) http://ajcn.nutrition.org/content/89/4/1155.full
11) British Heart Foundation -More research needed into fat guidelines https://www.bhf.org.uk/news-from-the-bhf/news-archive/2014/march/fats-in-your-diet
Evaluation of recovered data from the SydneyDietHeart Study and updated meta-analysis http://www.bmj.com/content/346/bmj.e8707
Subscribe for more awesome science - http://www.youtube.com/subscription_center?add_user=HeadsqueezeTV
http://www.youtube.com/user/HeadsqueezeTV

17:45

Yes, most plant milks are bad for kids (thoughts on that "non-dairy milks make kids shorter" study)

Yes, most plant milks are bad for kids (thoughts on that "non-dairy milks make kids shorter" study)

Yes, most plant milks are bad for kids (thoughts on that "non-dairy milks make kids shorter" study)

✿ Veganlovlie Recipes / HomemadeCoconutMilk - Vegan : Coconut milk is very easy to make at home. It is great for a tea/coffee creamer and perfect for curries and sauces.
✿ FULL PRINTABLE RECIPE ✿
▶ http://veganlovlie.com/homemade-coconut-milk-vegan-non-dairy/
You can make the consistency to your liking by varying the ratio of water to coconut. For those of you with nut and seed allergies, this is an easy homemade milk substitute. The benefits of making your own plant-based milk at home by far outweigh the time it takes; there is everything to gain. It is fresh with no additives.
✿ VIDEOS MENTIONED ✿
-- How to make Homemade Oat Milk -
▶ https://www.youtube.com/watch?v=pvMqattxJkU
-- How to CrackOpen a Mature Coconut and Remove the Flesh -
▶ https://www.youtube.com/watch?v=Z2eISQqD6Vw
✿ RECIPES USING COCONUT MILK ✿
-- PearCustard Pie -
▶ https://www.youtube.com/watch?v=l9G7OyYdHgk
-- ChocolatePumpkinLoafCake -
▶ https://www.youtube.com/watch?v=-bhRRpNIFNs
-- Okra and Vegetable Biryani -
▶ https://www.youtube.com/watch?v=wdSauojnzeU
-- Cassava and Tapioca Pearl in Coconut Milk -
▶ https://www.youtube.com/watch?v=oKAbD1BpRik
-- Eggplant/Aubergine with KaliaGravy -
▶ https://www.youtube.com/watch?v=ps6GQlpA4N8
-- Swede/Rutabaga Pie -
▶ https://www.youtube.com/watch?v=dB9Cn_ySxYU
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______________________________
☢ FILMING AND VIDEO EDITING
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♫ MUSIC CREDIT
▶ Where I am From by Topher Mohr and Alex Elena
▶ Beachfront Celebration by Kevin MacLeod -http://www.incompetech.com

Best non dairy milk? w/ Riyadh K

Our friend Riyadh recently found out he was lactose intolerent so we invited him over to taste all the non dairy milks we could find to see which one was his favourite.
subscribe to his channel here https://www.youtube.com/user/CaptRiyadh
All the best,
Dave & Steve.
Subscribe to our channel: http://goo.gl/Pa9iv1
More great recipes: https://www.thehappypear.ie
Facebook: https://www.facebook.com/TheHappyPear
Twitter: https://twitter.com/thehappypear
Pinterest: https://www.pinterest.com/thehappypear/
Instagram: https://instagram.com/thehappypear
Snapchat: thehappypear
#TheHappyPear

published: 20 Apr 2016

Best Non Dairy Milk - What I Look For & Which Is My Favorite

Go to http://www.heathernicholds.com/nutrition/best-non-dairy-milk for the full article.
It used to be hard to find the best non dairy milk, because there wasn't much of a market for it - people just weren't interested. Because of the growing awareness of dairy as an allergen (and its environmental, ethical and health issues), the demand for non dairy milks is growing.
SUBSCRIBE for more recipes and tips: http://bit.ly/1fNLSVx
WATCH more on healthy plant-based living: http://bit.ly/1kY3SvA
5 foods I eat every day: http://bit.ly/5foodsHN
Facebook: http://www.facebook.com/heathernicholds
Twitter: http://www.twitter.com/heathernicholds
Instagram: http://instagram.com/heathernicholds

published: 19 Oct 2012

Soy, Almond or Coconut: Which Non-Dairy Milk Is Best?

For various reasons, many people are switching to non-dairy milks. How healthy are they?
Is Breast Milk Healthy For Adults? ►►►► http://dne.ws/1P6Nt64
Read More:
AlmondMilk: Nutritional Benefits
http://www.livescience.com/51695-almond-milk-nutrition.html
“At its most basic, almond milk is a drink made from ground almonds and water. It is a popular plant-based alternative to cow’s milk.”
Is Soy Milk Healthier?
http://www.scientificamerican.com/article/is-soy-milk-healthier/
“Some researchers believe that drinking cow’s milk reduces the risk of kidney stones, colon cancer and other health problems. But others counter that the saturated fats in cow’s milk are big contributors to America’s weight problems.”
The Health Benefits of Coconut Milk
http://www.bbcgoodfood.com/how...

SUBSCRIBE HERE: http://bit.ly/GemmasBoldBakers
GET THE RECIPES: http://bit.ly/NonDairyMilkRecipes
Hi Bold Bakers! Non-Dairy Milks have made their way into our everyday diet so I’ll show you how to make some of the most popular ones including AlmondMilk, Cashew Milk and Coconut Milk. You can make these non-dairy milks with just two ingredients and use them in your baking or for smoothies, curries or soups. So let’s get started!
More Bold Baking Bootcamp Episodes:
* Gluten Free Flours: http://bit.ly/GFFloursVid
* Weight Conversions for Baking & FREE Downloadable Chart: http://bit.ly/ConversionChartVid
* FREE Downloadable Sugar Substitutes Chart: http://bit.ly/FREESugarSubsChart
Watch more Bold Baking Basics:
* Best-Ever Buttercream Frosting: http://bit.ly/ButtercreamVid
* HomemadeCond...

A vegan milk that's high in protein like soy milk, but with the neutral flavor of almond milk? Don't get your hopes up.
Disclaimer: This is not a sponsored video and I did not receive these products free from the company. I paid for these with my own money.
*More vegan taste tests*
https://www.youtube.com/playlist?list=PLV9phP7EvKcikV8pfbIS5wmTUNRPSpMgr
*Support a rational vegan community*
https://philosophicalvegan.com/
*Subscribe*
http://youtube.com/fitonraw
*Follow me*
https://facebook.com/unnaturalvegan
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http://twitter.com/unnaturalvegan

In this http://www.LiveLeanTV.com Food Wars episode, Brad Gouthro analyzes the coconut milk vs dairy milk vs soy milk vs almond milk debate. Which is healthiest.
Please click like, subscribe, and comment on what you want to see in future episodes.
For the full synopsis of this video, visit: http://www.bradgouthrofitness.com/food-wars-coconut-milk-vs-dairy-milk-vs-soy-milk-vs-almond-milk/
FREE DOWNLOAD - LIVE LEAN FOREVER, 36 page e-book:
http://www.bradgouthrofitness.com/free-stuff
Please help Brad reach his transformation 10,000 mission by sharing these videos. His goal is to transform the health of 10,000 people by educating them on how to make healthier food choices and move their body's more efficiently.
PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL AND I'LL KEEP MAKING THESE VIDEOS!
...

5 Vegan Milks You Can Make in 90 Seconds FAST and EASY

5 different easy fast non-dairy plant-based milks you can make in under a minute that are healthier than animal milk. And yes it has lots of calcium- in fact even MORE absorbable calcium than cows milk. To learn more about calcium- watch this video https://youtu.be/I1KqPfGSk2o
You can make fast easy simple plant milk with cashews, sesame seeds, nut butter, peanut butter, almond butter, greens, pine nuts, hemp seeds and more. healthy for children and kids, this is better than cow milk or and its animal free. Raw vegan milk is the best healthiest milk .
http://www.veganmilk.com
http://www,MarkusNews.com

Non Dairy milk in 20 seconds plant based and dairy free. This has to be the fastest milk alternative there is. It's super easy and super good for you. High in protein and essential fatty acids like omega 3,6,9, lots of fiber and calcium. Getting your main source of calcium from milk and dairy products has been proven to have a negative impact on health. With high levels of saturated fat and cholesterol it increases the risk of many diseases and can actually paradoxically weaken bones, according to many studies, including a 12 year study from Harvard of 72,000 people. The good news is there are great alternatives in healthier foods from plant sources. My quick and easy non-dairy milk is high in calcium, essential fatty acids, and omega 3, 6, 9 and calcium and really “does the body good.”
...

published: 13 May 2012

Dairy-Free Ice-Cream Recipe (No Ice-cream Machine Required)

Thanks for watching! All info you will need is below!
I got the ice-cream base recipe from Gemma at Bigger Bolder Baking: http://www.biggerbolderbaking.com/dairy-free-homemade-ice-cream/
HOW TO MAKE THE ICE-CREAM BASE:
You’ll need:
- 3 cans of full fat coconut milk
- 2/3 cup sugar
- 1 tsp vanilla
1. Put two cans of coconut milk in the fridge overnight
2. Put one can of coconut milk into a pot with 2/3 cup of sugar. Bring the pot to a light simmer for 30 minutes to 1 hour, until it reduces by about half and is thick. Put it in the fridge overnight as well.
3. The next day, open the 2 cans of coconut milk that were in the fridge. Carefully scoop the cream off the top into a mixing bowl. Use an electric mixer to beat the coconut cream on high until it is thick, fluffy and creamy.
4. Add ...

published: 23 Aug 2016

Vegan Non-Dairy Plant Milk Taste Test- 10 Kinds

There are so many great plant milks on the market, no need for cow's milk anymore!
Eddie and I were laughing at how bad I was, I got all of them wrong. Usually I'm the one with the better pallet. I shouldn't have done this with a bit of a cold/allergies, but even without a cold, it's hard to tell each one, you should try it.
https://youtu.be/w8zoPKID_eM
http://www.wisegeek.org/what-is-carrageenan.htm#didyouknowout
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054
Artist: http://incompetech.com/

My favorite non dairy milks!

Today I'm talking about my two favorite non-dairy milks!
SilkOriginal Soy Milk and Silk Chocolate Cashew Milk!
*Disclaimer! I know lots of people feel soy is an unhealthy choice. I am by no means saying you must try it, or that it is the healthiest milk option. Personally from the research I have done I am not very concerned about it, at the quantity I consume it.Plus anything is better then Cow's Milk! You can drink whatever non-dairy milk you are the most comfortable with. *
After making this video we tried Silk's Original Cashew Milk and I would now add that to my favorites!
There are so many types and brands of non-dairy milks! None of which harm the cows! If you try one you don't like don't give up! Maybe try one of the ones I mentioned!
Letting go of dairy products can be really...

published: 25 Jan 2016

Are Milk Substitutes Healthier Than Cow's Milk? - Brit Lab

Dr Saleyha Ahsan looks at the alternatives to cow's milk and shows us what is in them from a dietary perspective and whether there are benefits to switching.
Footnotes:
1) Global milk consumption up 2.4% to over 250 billion litres: http://www.zenithinternational.com/articles/1735
2) High lactose tolerance in NorthEuropeans: a result of migration, not in situ milk consumption. http://www.ncbi.nlm.nih.gov/pubmed/22643754
3) IS IT GAME, SET AND MATCH FOR TRADITIONAL CREAM AT THIS YEAR’S WIMBLEDON? http://www.mintel.com/press-centre/food-and-drink/is-it-game-set-and-match-for-traditional-cream-at-years-wimbledon
4) Cow milk: http://www.milk.co.uk/page.aspx?intPageID=194
Soya milk: http://nutritiondata.self.com/facts/legumes-and-legume-products/8010/2
Almond milk: http://nutritiondata.s...

published: 19 Jan 2017

Yes, most plant milks are bad for kids (thoughts on that "non-dairy milks make kids shorter" study)

✿ Veganlovlie Recipes / HomemadeCoconutMilk - Vegan : Coconut milk is very easy to make at home. It is great for a tea/coffee creamer and perfect for curries and sauces.
✿ FULL PRINTABLE RECIPE ✿
▶ http://veganlovlie.com/homemade-coconut-milk-vegan-non-dairy/
You can make the consistency to your liking by varying the ratio of water to coconut. For those of you with nut and seed allergies, this is an easy homemade milk substitute. The benefits of making your own plant-based milk at home by far outweigh the time it takes; there is everything to gain. It is fresh with no additives.
✿ VIDEOS MENTIONED ✿
-- How to make Homemade Oat Milk -
▶ https://www.youtube.com/watch?v=pvMqattxJkU
-- How to CrackOpen a Mature Coconut and Remove the Flesh -
▶ https://www.youtube.com/watch?v=Z2eIS...

Best non dairy milk? w/ Riyadh K

Our friend Riyadh recently found out he was lactose intolerent so we invited him over to taste all the non dairy milks we could find to see which one was his fa...

Our friend Riyadh recently found out he was lactose intolerent so we invited him over to taste all the non dairy milks we could find to see which one was his favourite.
subscribe to his channel here https://www.youtube.com/user/CaptRiyadh
All the best,
Dave & Steve.
Subscribe to our channel: http://goo.gl/Pa9iv1
More great recipes: https://www.thehappypear.ie
Facebook: https://www.facebook.com/TheHappyPear
Twitter: https://twitter.com/thehappypear
Pinterest: https://www.pinterest.com/thehappypear/
Instagram: https://instagram.com/thehappypear
Snapchat: thehappypear
#TheHappyPear

Our friend Riyadh recently found out he was lactose intolerent so we invited him over to taste all the non dairy milks we could find to see which one was his favourite.
subscribe to his channel here https://www.youtube.com/user/CaptRiyadh
All the best,
Dave & Steve.
Subscribe to our channel: http://goo.gl/Pa9iv1
More great recipes: https://www.thehappypear.ie
Facebook: https://www.facebook.com/TheHappyPear
Twitter: https://twitter.com/thehappypear
Pinterest: https://www.pinterest.com/thehappypear/
Instagram: https://instagram.com/thehappypear
Snapchat: thehappypear
#TheHappyPear

Best Non Dairy Milk - What I Look For & Which Is My Favorite

Go to http://www.heathernicholds.com/nutrition/best-non-dairy-milk for the full article.
It used to be hard to find the best non dairy milk, because there wasn...

Go to http://www.heathernicholds.com/nutrition/best-non-dairy-milk for the full article.
It used to be hard to find the best non dairy milk, because there wasn't much of a market for it - people just weren't interested. Because of the growing awareness of dairy as an allergen (and its environmental, ethical and health issues), the demand for non dairy milks is growing.
SUBSCRIBE for more recipes and tips: http://bit.ly/1fNLSVx
WATCH more on healthy plant-based living: http://bit.ly/1kY3SvA
5 foods I eat every day: http://bit.ly/5foodsHN
Facebook: http://www.facebook.com/heathernicholds
Twitter: http://www.twitter.com/heathernicholds
Instagram: http://instagram.com/heathernicholds

Go to http://www.heathernicholds.com/nutrition/best-non-dairy-milk for the full article.
It used to be hard to find the best non dairy milk, because there wasn't much of a market for it - people just weren't interested. Because of the growing awareness of dairy as an allergen (and its environmental, ethical and health issues), the demand for non dairy milks is growing.
SUBSCRIBE for more recipes and tips: http://bit.ly/1fNLSVx
WATCH more on healthy plant-based living: http://bit.ly/1kY3SvA
5 foods I eat every day: http://bit.ly/5foodsHN
Facebook: http://www.facebook.com/heathernicholds
Twitter: http://www.twitter.com/heathernicholds
Instagram: http://instagram.com/heathernicholds

SUBSCRIBE HERE: http://bit.ly/GemmasBoldBakers
GET THE RECIPES: http://bit.ly/NonDairyMilkRecipes
Hi Bold Bakers! Non-Dairy Milks have made their way into our ...

SUBSCRIBE HERE: http://bit.ly/GemmasBoldBakers
GET THE RECIPES: http://bit.ly/NonDairyMilkRecipes
Hi Bold Bakers! Non-Dairy Milks have made their way into our everyday diet so I’ll show you how to make some of the most popular ones including AlmondMilk, Cashew Milk and Coconut Milk. You can make these non-dairy milks with just two ingredients and use them in your baking or for smoothies, curries or soups. So let’s get started!
More Bold Baking Bootcamp Episodes:
* Gluten Free Flours: http://bit.ly/GFFloursVid
* Weight Conversions for Baking & FREE Downloadable Chart: http://bit.ly/ConversionChartVid
* FREE Downloadable Sugar Substitutes Chart: http://bit.ly/FREESugarSubsChart
Watch more Bold Baking Basics:
* Best-Ever Buttercream Frosting: http://bit.ly/ButtercreamVid
* HomemadeCondensed Milk: http://bit.ly/CondensedMilkVid
* Homemade Fondant: http://bit.ly/RolledFondant
ABOUT GEMMA
Hi Bold Bakers! I’m GemmaStafford, a professional chef originally from Ireland, and I’m passionate about sharing my years of baking experience to show you how to make simple, game-changing baking recipes with over-the-top results! Join more than 1 Million other Bold Bakers in the community for new videos at 8:30am Pacific Time every Monday & Thursday!
FOLLOW ME HERE, BOLD BAKERS!
* Website (All written recipes can be found here): http://www.biggerbolderbaking.com
* Facebook: http://bit.ly/BBBFacebook
* Instagram: https://instagram.com/gemma_stafford/
* Snapchat: https://www.snapchat.com/add/gemmastafford
* Pinterest: https://www.pinterest.com/gemstafford/
* Twitter: https://twitter.com/gemstaff16
Follow my dog Waffles on Instagram! https://www.instagram.com/my_bold_dog_waffles/
GET THE RECIPES: http://bit.ly/NonDairyMilkRecipes

SUBSCRIBE HERE: http://bit.ly/GemmasBoldBakers
GET THE RECIPES: http://bit.ly/NonDairyMilkRecipes
Hi Bold Bakers! Non-Dairy Milks have made their way into our everyday diet so I’ll show you how to make some of the most popular ones including AlmondMilk, Cashew Milk and Coconut Milk. You can make these non-dairy milks with just two ingredients and use them in your baking or for smoothies, curries or soups. So let’s get started!
More Bold Baking Bootcamp Episodes:
* Gluten Free Flours: http://bit.ly/GFFloursVid
* Weight Conversions for Baking & FREE Downloadable Chart: http://bit.ly/ConversionChartVid
* FREE Downloadable Sugar Substitutes Chart: http://bit.ly/FREESugarSubsChart
Watch more Bold Baking Basics:
* Best-Ever Buttercream Frosting: http://bit.ly/ButtercreamVid
* HomemadeCondensed Milk: http://bit.ly/CondensedMilkVid
* Homemade Fondant: http://bit.ly/RolledFondant
ABOUT GEMMA
Hi Bold Bakers! I’m GemmaStafford, a professional chef originally from Ireland, and I’m passionate about sharing my years of baking experience to show you how to make simple, game-changing baking recipes with over-the-top results! Join more than 1 Million other Bold Bakers in the community for new videos at 8:30am Pacific Time every Monday & Thursday!
FOLLOW ME HERE, BOLD BAKERS!
* Website (All written recipes can be found here): http://www.biggerbolderbaking.com
* Facebook: http://bit.ly/BBBFacebook
* Instagram: https://instagram.com/gemma_stafford/
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GET THE RECIPES: http://bit.ly/NonDairyMilkRecipes

A vegan milk that's high in protein like soy milk, but with the neutral flavor of almond milk? Don't get your hopes up.
Disclaimer: This is not a sponsored vid...

A vegan milk that's high in protein like soy milk, but with the neutral flavor of almond milk? Don't get your hopes up.
Disclaimer: This is not a sponsored video and I did not receive these products free from the company. I paid for these with my own money.
*More vegan taste tests*
https://www.youtube.com/playlist?list=PLV9phP7EvKcikV8pfbIS5wmTUNRPSpMgr
*Support a rational vegan community*
https://philosophicalvegan.com/
*Subscribe*
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*Follow me*
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https://instagram.com/unnaturalvegan
http://twitter.com/unnaturalvegan

A vegan milk that's high in protein like soy milk, but with the neutral flavor of almond milk? Don't get your hopes up.
Disclaimer: This is not a sponsored video and I did not receive these products free from the company. I paid for these with my own money.
*More vegan taste tests*
https://www.youtube.com/playlist?list=PLV9phP7EvKcikV8pfbIS5wmTUNRPSpMgr
*Support a rational vegan community*
https://philosophicalvegan.com/
*Subscribe*
http://youtube.com/fitonraw
*Follow me*
https://facebook.com/unnaturalvegan
https://instagram.com/unnaturalvegan
http://twitter.com/unnaturalvegan

In this http://www.LiveLeanTV.com Food Wars episode, Brad Gouthro analyzes the coconut milk vs dairy milk vs soy milk vs almond milk debate. Which is healthiest.
Please click like, subscribe, and comment on what you want to see in future episodes.
For the full synopsis of this video, visit: http://www.bradgouthrofitness.com/food-wars-coconut-milk-vs-dairy-milk-vs-soy-milk-vs-almond-milk/
FREE DOWNLOAD - LIVE LEAN FOREVER, 36 page e-book:
http://www.bradgouthrofitness.com/free-stuff
Please help Brad reach his transformation 10,000 mission by sharing these videos. His goal is to transform the health of 10,000 people by educating them on how to make healthier food choices and move their body's more efficiently.
PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL AND I'LL KEEP MAKING THESE VIDEOS!
FITNESS & NUTRITION BLOG: http://www.bradgouthrofitness.com & http://www.awakentheabswithin.com
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Get your own TRX here: http://www.bradgouthrofitness.com/TRX
Pick up the TABATA IntervalTimer that I use in these videos at this special link:
http://www.bradgouthrofitness.com/TabataTimer
Be sure to check out my internationally selling book, Awaken The Abs Within, and learn why my 7 secrets can help you lose belly fat, get a flat stomach, and ultimately live a healthier lifestyle.
http://www.awakentheabswithin.com
Music From: http://BeatsRoyaltyFree.com
If you don't know me yet, my name's Brad Gouthro and I'm a internationally selling author, certified fitness and nutrition professional, public speaker, and model.
http://www.youtube.com/watch?v=96b_2S1jdIw
Thanks for watching my Food Wars - CoconutMilk vs Dairy Milk vs Soy Milk vs Almond Milk - LiveLean TV video

In this http://www.LiveLeanTV.com Food Wars episode, Brad Gouthro analyzes the coconut milk vs dairy milk vs soy milk vs almond milk debate. Which is healthiest.
Please click like, subscribe, and comment on what you want to see in future episodes.
For the full synopsis of this video, visit: http://www.bradgouthrofitness.com/food-wars-coconut-milk-vs-dairy-milk-vs-soy-milk-vs-almond-milk/
FREE DOWNLOAD - LIVE LEAN FOREVER, 36 page e-book:
http://www.bradgouthrofitness.com/free-stuff
Please help Brad reach his transformation 10,000 mission by sharing these videos. His goal is to transform the health of 10,000 people by educating them on how to make healthier food choices and move their body's more efficiently.
PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL AND I'LL KEEP MAKING THESE VIDEOS!
FITNESS & NUTRITION BLOG: http://www.bradgouthrofitness.com & http://www.awakentheabswithin.com
SUBSCRIBE FOR NEW VIDEOS: http://www.youtube.com/user/bradgouthrofitness
GET MY PRINTABLE GROCERY LIST: http://www.facebook.com/bradgouthrofitness
FOLLOW: http://www.twitter.com/bradgouthro
Get your own TRX here: http://www.bradgouthrofitness.com/TRX
Pick up the TABATA IntervalTimer that I use in these videos at this special link:
http://www.bradgouthrofitness.com/TabataTimer
Be sure to check out my internationally selling book, Awaken The Abs Within, and learn why my 7 secrets can help you lose belly fat, get a flat stomach, and ultimately live a healthier lifestyle.
http://www.awakentheabswithin.com
Music From: http://BeatsRoyaltyFree.com
If you don't know me yet, my name's Brad Gouthro and I'm a internationally selling author, certified fitness and nutrition professional, public speaker, and model.
http://www.youtube.com/watch?v=96b_2S1jdIw
Thanks for watching my Food Wars - CoconutMilk vs Dairy Milk vs Soy Milk vs Almond Milk - LiveLean TV video

5 Vegan Milks You Can Make in 90 Seconds FAST and EASY

5 different easy fast non-dairy plant-based milks you can make in under a minute that are healthier than animal milk. And yes it has lots of calcium- in fact ev...

5 different easy fast non-dairy plant-based milks you can make in under a minute that are healthier than animal milk. And yes it has lots of calcium- in fact even MORE absorbable calcium than cows milk. To learn more about calcium- watch this video https://youtu.be/I1KqPfGSk2o
You can make fast easy simple plant milk with cashews, sesame seeds, nut butter, peanut butter, almond butter, greens, pine nuts, hemp seeds and more. healthy for children and kids, this is better than cow milk or and its animal free. Raw vegan milk is the best healthiest milk .
http://www.veganmilk.com
http://www,MarkusNews.com

5 different easy fast non-dairy plant-based milks you can make in under a minute that are healthier than animal milk. And yes it has lots of calcium- in fact even MORE absorbable calcium than cows milk. To learn more about calcium- watch this video https://youtu.be/I1KqPfGSk2o
You can make fast easy simple plant milk with cashews, sesame seeds, nut butter, peanut butter, almond butter, greens, pine nuts, hemp seeds and more. healthy for children and kids, this is better than cow milk or and its animal free. Raw vegan milk is the best healthiest milk .
http://www.veganmilk.com
http://www,MarkusNews.com

Vegan ”Milk" Taste Test | Challenge

I’ve been vegetarian for a while now and I do try to eat as mostly vegan food. So today I decided to try different vegan ”milks” to see which one I like the mos...

I’ve been vegetarian for a while now and I do try to eat as mostly vegan food. So today I decided to try different vegan ”milks” to see which one I like the most. xx
Don't forget to like, comment and subscribe! ♡
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Disclaimer: This is not a sponsored video, and all opinions are my own and honest.

I’ve been vegetarian for a while now and I do try to eat as mostly vegan food. So today I decided to try different vegan ”milks” to see which one I like the most. xx
Don't forget to like, comment and subscribe! ♡
⩓⩔⩓⩔⩓⩔⩓⩔⩓
What Am I wearing?
♥ Lips: Dolce K by Kylie Cosmetics
♥ Jacket: Dobber
⩓⩔⩓⩔⩓⩔⩓⩔⩓
♥ Let’s keep in touch! ♥
Instagram: http://instagram.com/klara.elvira
Twitter: https://twitter.com/klaraelviras
SnapChat: sweetkblog
Periscope: klaraelviras
Blog: http://blogg-klara.blogspot.com
Business e-mail: sweetkblog@hotmail.com
⩓⩔⩓⩔⩓⩔⩓⩔⩓
Frequently Asked Questions:
- I was born on December 19, 1996
- I amSwedish and live in Sweden
- I also grew up in Portugal and USA
- My camera is the Canon 70D http://go.magik.ly/ml/1jv/
- DivaRingLightSuper Nova http://www.dvestore.com/diva-ring-light-super-nova/
- My old VLOG Channel ♥ https://www.youtube.com/c/SweetKvlogs
⩓⩔⩓⩔⩓⩔⩓⩔⩓
Disclaimer: This is not a sponsored video, and all opinions are my own and honest.

Non Dairy milk in 20 seconds plant based and dairy free. This has to be the fastest milk alternative there is. It's super easy and super good for you. High in p...

Non Dairy milk in 20 seconds plant based and dairy free. This has to be the fastest milk alternative there is. It's super easy and super good for you. High in protein and essential fatty acids like omega 3,6,9, lots of fiber and calcium. Getting your main source of calcium from milk and dairy products has been proven to have a negative impact on health. With high levels of saturated fat and cholesterol it increases the risk of many diseases and can actually paradoxically weaken bones, according to many studies, including a 12 year study from Harvard of 72,000 people. The good news is there are great alternatives in healthier foods from plant sources. My quick and easy non-dairy milk is high in calcium, essential fatty acids, and omega 3, 6, 9 and calcium and really “does the body good.”
http://www.MarkusNews.com
Milk… “does not put calcium in the bones, it does the opposite“…“those who drank the most milk had the most bone fractures”
http://ajcn.nutrition.org/content/89/5/1638S.full
Abstract……hip fracture rates are highest in countries with high calcium intake and lowest where calcium intake is lower…..Calcium from plant foods and supplements tends to be better absorbed, and they do not contain calcium-leaching animal protein...
…”you should be getting your calcium from leafy greens”
https://www.hsph.harvard.edu/nutritionsource/calcium-full-story/
Milk is actually only one of many sources of calcium—dark leafy green vegetables and some types of legumes are among the other sources—and there are some important reasons why milk may not be the best source for everyone…...
“Animal products lead to fat and cholesterol deposits in the arteries and heart, nothing clogs your intestines faster than cheese and dairy”
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/
Saturated fats, while not as harmful as trans fats, by comparison with unsaturated fats negatively impact health and are best consumed in moderation. Foods containing large amounts of saturated fat include red meat, butter, cheese, and ice cream.
Dairy products are not the best source of calcium.
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/
It is not clear that dairy products are really the best source of calcium for most people. Dairy products can be high in saturated fat as well as retinol, vitamin A, which at high levels can paradoxically weaken bones.
…..Good, non-dairy sources of calcium include collards, bok choy, fortified soy milk, baked beans, and supplements….
Hormones in milk can be dangerous.
http://news.harvard.edu/gazette/story/2006/12/hormones-in-milk-can-be-dangerous/
…the suspected role of cow’s milk, cheese, and other dairy products in hormone-dependent cancers. Those include cancers of the testes, prostate, and breast. The link between cancer and dietary hormones – estrogen in particular – has been a source of great concern among scientists…Dairy…accounts for 60 percent to 80 percent of estrogens consumed.
Non-dairy milk made with Hempseed…“now this does the body good, it’s high in protein, essential fatty acids, omega 3, 6, 9 & calcium”…
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2868018/
Hempseed possesses excellent nutritional value. It is very rich in essential fatty acids and other polyunsaturated fatty acids. It has almost as much protein as soybean and is also rich in Vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc. Hempseed oil contains all of the essential amino acids and also contains surprisingly high levels of the amino acid, arginine
When a human drinks cow’s milk only half the protein is used…the other half, foreign protein, is cause of all disease in humans.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4384454/
All biological activities of an organism, including immunological responses to infectious insults from pathogens, are carried out by proteins encoded by the toolbox of genomic DNA
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/
http://www.care2.com/greenliving/harvard-declares-dairy-not-part-of-healthy-diet.html
http://www.webmd.com/diet/healthy-kitchen-11/leafy-greens-rated
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-74
https://www.ncbi.nlm.nih.gov/pubmed/9224182
https://www.ncbi.nlm.nih.gov/pubmed/24247817
http://www.care2.com/greenliving/harvard-declares-dairy-not-part-of-healthy-diet.html
Our Raw VeganHealthCookbook: http://www.HealthyCookbook.com
Facebook: https://www.facebook.com/markus.rothkranz.7
Videos and articles: http://www.MarkusNews.com
Instagram: https://www.instagram.com/markusandcara/
Markus Rothkranz website: http://www.MarkusRothkranz.com
Markus Products: http://www.HealAnything.com
Markus Products: http://www.MarkusProducts.com
German website: http://www.MarkusRothkranz.de

Non Dairy milk in 20 seconds plant based and dairy free. This has to be the fastest milk alternative there is. It's super easy and super good for you. High in protein and essential fatty acids like omega 3,6,9, lots of fiber and calcium. Getting your main source of calcium from milk and dairy products has been proven to have a negative impact on health. With high levels of saturated fat and cholesterol it increases the risk of many diseases and can actually paradoxically weaken bones, according to many studies, including a 12 year study from Harvard of 72,000 people. The good news is there are great alternatives in healthier foods from plant sources. My quick and easy non-dairy milk is high in calcium, essential fatty acids, and omega 3, 6, 9 and calcium and really “does the body good.”
http://www.MarkusNews.com
Milk… “does not put calcium in the bones, it does the opposite“…“those who drank the most milk had the most bone fractures”
http://ajcn.nutrition.org/content/89/5/1638S.full
Abstract……hip fracture rates are highest in countries with high calcium intake and lowest where calcium intake is lower…..Calcium from plant foods and supplements tends to be better absorbed, and they do not contain calcium-leaching animal protein...
…”you should be getting your calcium from leafy greens”
https://www.hsph.harvard.edu/nutritionsource/calcium-full-story/
Milk is actually only one of many sources of calcium—dark leafy green vegetables and some types of legumes are among the other sources—and there are some important reasons why milk may not be the best source for everyone…...
“Animal products lead to fat and cholesterol deposits in the arteries and heart, nothing clogs your intestines faster than cheese and dairy”
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/
Saturated fats, while not as harmful as trans fats, by comparison with unsaturated fats negatively impact health and are best consumed in moderation. Foods containing large amounts of saturated fat include red meat, butter, cheese, and ice cream.
Dairy products are not the best source of calcium.
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/
It is not clear that dairy products are really the best source of calcium for most people. Dairy products can be high in saturated fat as well as retinol, vitamin A, which at high levels can paradoxically weaken bones.
…..Good, non-dairy sources of calcium include collards, bok choy, fortified soy milk, baked beans, and supplements….
Hormones in milk can be dangerous.
http://news.harvard.edu/gazette/story/2006/12/hormones-in-milk-can-be-dangerous/
…the suspected role of cow’s milk, cheese, and other dairy products in hormone-dependent cancers. Those include cancers of the testes, prostate, and breast. The link between cancer and dietary hormones – estrogen in particular – has been a source of great concern among scientists…Dairy…accounts for 60 percent to 80 percent of estrogens consumed.
Non-dairy milk made with Hempseed…“now this does the body good, it’s high in protein, essential fatty acids, omega 3, 6, 9 & calcium”…
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2868018/
Hempseed possesses excellent nutritional value. It is very rich in essential fatty acids and other polyunsaturated fatty acids. It has almost as much protein as soybean and is also rich in Vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc. Hempseed oil contains all of the essential amino acids and also contains surprisingly high levels of the amino acid, arginine
When a human drinks cow’s milk only half the protein is used…the other half, foreign protein, is cause of all disease in humans.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4384454/
All biological activities of an organism, including immunological responses to infectious insults from pathogens, are carried out by proteins encoded by the toolbox of genomic DNA
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/
http://www.care2.com/greenliving/harvard-declares-dairy-not-part-of-healthy-diet.html
http://www.webmd.com/diet/healthy-kitchen-11/leafy-greens-rated
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-74
https://www.ncbi.nlm.nih.gov/pubmed/9224182
https://www.ncbi.nlm.nih.gov/pubmed/24247817
http://www.care2.com/greenliving/harvard-declares-dairy-not-part-of-healthy-diet.html
Our Raw VeganHealthCookbook: http://www.HealthyCookbook.com
Facebook: https://www.facebook.com/markus.rothkranz.7
Videos and articles: http://www.MarkusNews.com
Instagram: https://www.instagram.com/markusandcara/
Markus Rothkranz website: http://www.MarkusRothkranz.com
Markus Products: http://www.HealAnything.com
Markus Products: http://www.MarkusProducts.com
German website: http://www.MarkusRothkranz.de

Dairy-Free Ice-Cream Recipe (No Ice-cream Machine Required)

Thanks for watching! All info you will need is below!
I got the ice-cream base recipe from Gemma at Bigger Bolder Baking: http://www.biggerbolderbaking.com/dai...

Thanks for watching! All info you will need is below!
I got the ice-cream base recipe from Gemma at Bigger Bolder Baking: http://www.biggerbolderbaking.com/dairy-free-homemade-ice-cream/
HOW TO MAKE THE ICE-CREAM BASE:
You’ll need:
- 3 cans of full fat coconut milk
- 2/3 cup sugar
- 1 tsp vanilla
1. Put two cans of coconut milk in the fridge overnight
2. Put one can of coconut milk into a pot with 2/3 cup of sugar. Bring the pot to a light simmer for 30 minutes to 1 hour, until it reduces by about half and is thick. Put it in the fridge overnight as well.
3. The next day, open the 2 cans of coconut milk that were in the fridge. Carefully scoop the cream off the top into a mixing bowl. Use an electric mixer to beat the coconut cream on high until it is thick, fluffy and creamy.
4. Add the thick coconut milk & sugar mixture to the bowl and beat with the coconut cream. It should resemble a light, fluffy whipped cream after about 2 minutes.
5. Add a tsp of vanilla and beat a few seconds more until combined.
Biscuit recipe found here: http://minimalistbaker.com/the-best-damn-vegan-biscuits/
FOLLOW ME ON INSTAGRAM: https://instagram.com/livshealthylife/
♢ Website: http://www.livshealthylife.com
☆ Snapchat: livbiermann
☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : https://www.tumblr.com/blog/livshealthylife
Ⓥ Want to watch documentaries/get the facts? Check out these links:
Gary Yourofsky's BestSpeech You'll EverHear: https://www.youtube.com/watch?v=es6U00LMmC4
Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
http://nutritionfacts.org/
http://bonnyrebecca.tumblr.com/whyvegan
Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The StarchSolutionCrazySexyDietThe Oh She Glows Cookbook
☯ Books on wellness/ spirituality/ self-help
The Power - Rhonda ByrneThe Magic - Rhonda Byrne
YogaGirl - Rachel Brathen
Make Your Own Rules Diet - Tara Stiles
___
CONTACT:
☾ livshealthylife@gmail.com
Or DM me on instagram
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CAMERA:
Canon T6iIphone 6
___
MUSIC:
Ground Wearing Thin ft. Andrew Milicia - Light foot
Dreams- JoakimIntro/outro: remix of Mirror Maru- Cashmere Cat

Thanks for watching! All info you will need is below!
I got the ice-cream base recipe from Gemma at Bigger Bolder Baking: http://www.biggerbolderbaking.com/dairy-free-homemade-ice-cream/
HOW TO MAKE THE ICE-CREAM BASE:
You’ll need:
- 3 cans of full fat coconut milk
- 2/3 cup sugar
- 1 tsp vanilla
1. Put two cans of coconut milk in the fridge overnight
2. Put one can of coconut milk into a pot with 2/3 cup of sugar. Bring the pot to a light simmer for 30 minutes to 1 hour, until it reduces by about half and is thick. Put it in the fridge overnight as well.
3. The next day, open the 2 cans of coconut milk that were in the fridge. Carefully scoop the cream off the top into a mixing bowl. Use an electric mixer to beat the coconut cream on high until it is thick, fluffy and creamy.
4. Add the thick coconut milk & sugar mixture to the bowl and beat with the coconut cream. It should resemble a light, fluffy whipped cream after about 2 minutes.
5. Add a tsp of vanilla and beat a few seconds more until combined.
Biscuit recipe found here: http://minimalistbaker.com/the-best-damn-vegan-biscuits/
FOLLOW ME ON INSTAGRAM: https://instagram.com/livshealthylife/
♢ Website: http://www.livshealthylife.com
☆ Snapchat: livbiermann
☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : https://www.tumblr.com/blog/livshealthylife
Ⓥ Want to watch documentaries/get the facts? Check out these links:
Gary Yourofsky's BestSpeech You'll EverHear: https://www.youtube.com/watch?v=es6U00LMmC4
Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
http://nutritionfacts.org/
http://bonnyrebecca.tumblr.com/whyvegan
Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The StarchSolutionCrazySexyDietThe Oh She Glows Cookbook
☯ Books on wellness/ spirituality/ self-help
The Power - Rhonda ByrneThe Magic - Rhonda Byrne
YogaGirl - Rachel Brathen
Make Your Own Rules Diet - Tara Stiles
___
CONTACT:
☾ livshealthylife@gmail.com
Or DM me on instagram
___
CAMERA:
Canon T6iIphone 6
___
MUSIC:
Ground Wearing Thin ft. Andrew Milicia - Light foot
Dreams- JoakimIntro/outro: remix of Mirror Maru- Cashmere Cat

Vegan Non-Dairy Plant Milk Taste Test- 10 Kinds

There are so many great plant milks on the market, no need for cow's milk anymore!
Eddie and I were laughing at how bad I was, I got all of them wrong. Usually...

There are so many great plant milks on the market, no need for cow's milk anymore!
Eddie and I were laughing at how bad I was, I got all of them wrong. Usually I'm the one with the better pallet. I shouldn't have done this with a bit of a cold/allergies, but even without a cold, it's hard to tell each one, you should try it.
https://youtu.be/w8zoPKID_eM
http://www.wisegeek.org/what-is-carrageenan.htm#didyouknowout
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054
Artist: http://incompetech.com/

There are so many great plant milks on the market, no need for cow's milk anymore!
Eddie and I were laughing at how bad I was, I got all of them wrong. Usually I'm the one with the better pallet. I shouldn't have done this with a bit of a cold/allergies, but even without a cold, it's hard to tell each one, you should try it.
https://youtu.be/w8zoPKID_eM
http://www.wisegeek.org/what-is-carrageenan.htm#didyouknowout
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054
Artist: http://incompetech.com/

Today I'm talking about my two favorite non-dairy milks!
SilkOriginal Soy Milk and Silk Chocolate Cashew Milk!
*Disclaimer! I know lots of people feel soy is an unhealthy choice. I am by no means saying you must try it, or that it is the healthiest milk option. Personally from the research I have done I am not very concerned about it, at the quantity I consume it.Plus anything is better then Cow's Milk! You can drink whatever non-dairy milk you are the most comfortable with. *
After making this video we tried Silk's Original Cashew Milk and I would now add that to my favorites!
There are so many types and brands of non-dairy milks! None of which harm the cows! If you try one you don't like don't give up! Maybe try one of the ones I mentioned!
Letting go of dairy products can be really hard, but when you are informed about where it comes from and what its doing to your body it really helps motivate you to let it go! So do your research! Get motivated! and Ditch dairy!
If you have any questions, comments, or suggestions for other great non-dairy products don't forget to let me know in the comments below! :)
If you missed my last video, which was my first What I Ate Today video. You can watch it here. https://youtu.be/_0M9tDbe2gk
And again Special thanks to Ryan Maxey for all your time, attention to detail, and fabulous editing skills that made this video possible, as well as looking so good! 1 More Vegan wouldn't be here without you!

Today I'm talking about my two favorite non-dairy milks!
SilkOriginal Soy Milk and Silk Chocolate Cashew Milk!
*Disclaimer! I know lots of people feel soy is an unhealthy choice. I am by no means saying you must try it, or that it is the healthiest milk option. Personally from the research I have done I am not very concerned about it, at the quantity I consume it.Plus anything is better then Cow's Milk! You can drink whatever non-dairy milk you are the most comfortable with. *
After making this video we tried Silk's Original Cashew Milk and I would now add that to my favorites!
There are so many types and brands of non-dairy milks! None of which harm the cows! If you try one you don't like don't give up! Maybe try one of the ones I mentioned!
Letting go of dairy products can be really hard, but when you are informed about where it comes from and what its doing to your body it really helps motivate you to let it go! So do your research! Get motivated! and Ditch dairy!
If you have any questions, comments, or suggestions for other great non-dairy products don't forget to let me know in the comments below! :)
If you missed my last video, which was my first What I Ate Today video. You can watch it here. https://youtu.be/_0M9tDbe2gk
And again Special thanks to Ryan Maxey for all your time, attention to detail, and fabulous editing skills that made this video possible, as well as looking so good! 1 More Vegan wouldn't be here without you!

Are Milk Substitutes Healthier Than Cow's Milk? - Brit Lab

Dr Saleyha Ahsan looks at the alternatives to cow's milk and shows us what is in them from a dietary perspective and whether there are benefits to switching.
F...

Dr Saleyha Ahsan looks at the alternatives to cow's milk and shows us what is in them from a dietary perspective and whether there are benefits to switching.
Footnotes:
1) Global milk consumption up 2.4% to over 250 billion litres: http://www.zenithinternational.com/articles/1735
2) High lactose tolerance in NorthEuropeans: a result of migration, not in situ milk consumption. http://www.ncbi.nlm.nih.gov/pubmed/22643754
3) IS IT GAME, SET AND MATCH FOR TRADITIONAL CREAM AT THIS YEAR’S WIMBLEDON? http://www.mintel.com/press-centre/food-and-drink/is-it-game-set-and-match-for-traditional-cream-at-years-wimbledon
4) Cow milk: http://www.milk.co.uk/page.aspx?intPageID=194
Soya milk: http://nutritiondata.self.com/facts/legumes-and-legume-products/8010/2
Almond milk: http://nutritiondata.self.com/facts/custom/278488/2
5) The
Importance of Protein in Infants & Toddlers http://healthyeating.sfgate.com/importance-protein-infants-toddlers-6325.htmlProper Protein Portions http://www.alive.com/health/proper-protein-portions/
6) Cow milk: http://www.milk.co.uk/page.aspx?intPageID=194
Soya milk: http://nutritiondata.self.com/facts/legumes-and-legume-products/8010/2
Almond milk: http://nutritiondata.self.com/facts/custom/278488/2
NHS website: http://www.nhs.uk/Conditions/vitamins
7) Bioavailability of the calcium in fortified soy imitation milk, with some observations on method http://ajcn.nutrition.org/content/71/5/1166.long
8) Cow milk: http://www.milk.co.uk/page.aspx?intPageID=194
Soya milk: http://nutritiondata.self.com/facts/legumes-and-legume-products/8010/2
Almond milk: http://nutritiondata.self.com/facts/custom/278488/2
9) Effects of health and nutrition on cognitive and behavioural development in children in the first three years of life Part 2: Infections and micronutrient deficiencies: Iodine, iron, and zinc http://fnb.sagepub.com/content/20/1/76.full.pdf+html
Iodine deficiency as a cause of brain damage: http://pmj.bmj.com/content/77/906/217.short
Dairy MilkCouncil: http://www.milk.co.uk/page.aspx?intPageID=194
10) Soy Product Intake and HotFlashes in JapaneseWomen: Results from a Community-based Prospective Study: http://aje.oxfordjournals.org/content/153/8/790.short
The role of soy isoflavones in menopausal health: report of The NorthAmerican Menopause Society/Wulf H. Utian Translational ScienceSymposium in Chicago, IL (October 2010) https://www.menopause.org/docs/default-document-library/psisoflavones11.pdf?sfvrsn=2
Soy consumption and prostate cancer risk in men: a revisit of a meta-analysis (2009) http://ajcn.nutrition.org/content/89/4/1155.full
11) British Heart Foundation -More research needed into fat guidelines https://www.bhf.org.uk/news-from-the-bhf/news-archive/2014/march/fats-in-your-diet
Evaluation of recovered data from the SydneyDietHeart Study and updated meta-analysis http://www.bmj.com/content/346/bmj.e8707
Subscribe for more awesome science - http://www.youtube.com/subscription_center?add_user=HeadsqueezeTV
http://www.youtube.com/user/HeadsqueezeTV

Dr Saleyha Ahsan looks at the alternatives to cow's milk and shows us what is in them from a dietary perspective and whether there are benefits to switching.
Footnotes:
1) Global milk consumption up 2.4% to over 250 billion litres: http://www.zenithinternational.com/articles/1735
2) High lactose tolerance in NorthEuropeans: a result of migration, not in situ milk consumption. http://www.ncbi.nlm.nih.gov/pubmed/22643754
3) IS IT GAME, SET AND MATCH FOR TRADITIONAL CREAM AT THIS YEAR’S WIMBLEDON? http://www.mintel.com/press-centre/food-and-drink/is-it-game-set-and-match-for-traditional-cream-at-years-wimbledon
4) Cow milk: http://www.milk.co.uk/page.aspx?intPageID=194
Soya milk: http://nutritiondata.self.com/facts/legumes-and-legume-products/8010/2
Almond milk: http://nutritiondata.self.com/facts/custom/278488/2
5) The
Importance of Protein in Infants & Toddlers http://healthyeating.sfgate.com/importance-protein-infants-toddlers-6325.htmlProper Protein Portions http://www.alive.com/health/proper-protein-portions/
6) Cow milk: http://www.milk.co.uk/page.aspx?intPageID=194
Soya milk: http://nutritiondata.self.com/facts/legumes-and-legume-products/8010/2
Almond milk: http://nutritiondata.self.com/facts/custom/278488/2
NHS website: http://www.nhs.uk/Conditions/vitamins
7) Bioavailability of the calcium in fortified soy imitation milk, with some observations on method http://ajcn.nutrition.org/content/71/5/1166.long
8) Cow milk: http://www.milk.co.uk/page.aspx?intPageID=194
Soya milk: http://nutritiondata.self.com/facts/legumes-and-legume-products/8010/2
Almond milk: http://nutritiondata.self.com/facts/custom/278488/2
9) Effects of health and nutrition on cognitive and behavioural development in children in the first three years of life Part 2: Infections and micronutrient deficiencies: Iodine, iron, and zinc http://fnb.sagepub.com/content/20/1/76.full.pdf+html
Iodine deficiency as a cause of brain damage: http://pmj.bmj.com/content/77/906/217.short
Dairy MilkCouncil: http://www.milk.co.uk/page.aspx?intPageID=194
10) Soy Product Intake and HotFlashes in JapaneseWomen: Results from a Community-based Prospective Study: http://aje.oxfordjournals.org/content/153/8/790.short
The role of soy isoflavones in menopausal health: report of The NorthAmerican Menopause Society/Wulf H. Utian Translational ScienceSymposium in Chicago, IL (October 2010) https://www.menopause.org/docs/default-document-library/psisoflavones11.pdf?sfvrsn=2
Soy consumption and prostate cancer risk in men: a revisit of a meta-analysis (2009) http://ajcn.nutrition.org/content/89/4/1155.full
11) British Heart Foundation -More research needed into fat guidelines https://www.bhf.org.uk/news-from-the-bhf/news-archive/2014/march/fats-in-your-diet
Evaluation of recovered data from the SydneyDietHeart Study and updated meta-analysis http://www.bmj.com/content/346/bmj.e8707
Subscribe for more awesome science - http://www.youtube.com/subscription_center?add_user=HeadsqueezeTV
http://www.youtube.com/user/HeadsqueezeTV

published:19 Jan 2017

views:110721

back

Yes, most plant milks are bad for kids (thoughts on that "non-dairy milks make kids shorter" study)

✿ Veganlovlie Recipes / HomemadeCoconutMilk - Vegan : Coconut milk is very easy to make at home. It is great for a tea/coffee creamer and perfect for curries and sauces.
✿ FULL PRINTABLE RECIPE ✿
▶ http://veganlovlie.com/homemade-coconut-milk-vegan-non-dairy/
You can make the consistency to your liking by varying the ratio of water to coconut. For those of you with nut and seed allergies, this is an easy homemade milk substitute. The benefits of making your own plant-based milk at home by far outweigh the time it takes; there is everything to gain. It is fresh with no additives.
✿ VIDEOS MENTIONED ✿
-- How to make Homemade Oat Milk -
▶ https://www.youtube.com/watch?v=pvMqattxJkU
-- How to CrackOpen a Mature Coconut and Remove the Flesh -
▶ https://www.youtube.com/watch?v=Z2eISQqD6Vw
✿ RECIPES USING COCONUT MILK ✿
-- PearCustard Pie -
▶ https://www.youtube.com/watch?v=l9G7OyYdHgk
-- ChocolatePumpkinLoafCake -
▶ https://www.youtube.com/watch?v=-bhRRpNIFNs
-- Okra and Vegetable Biryani -
▶ https://www.youtube.com/watch?v=wdSauojnzeU
-- Cassava and Tapioca Pearl in Coconut Milk -
▶ https://www.youtube.com/watch?v=oKAbD1BpRik
-- Eggplant/Aubergine with KaliaGravy -
▶ https://www.youtube.com/watch?v=ps6GQlpA4N8
-- Swede/Rutabaga Pie -
▶ https://www.youtube.com/watch?v=dB9Cn_ySxYU
______________________________
✿ Help Veganlovlie Grow ✿
▶ Like, comment and share this video. It means a lot to us.
▶ Subscribe to the channel for more free recipes.
Don't forget to enable your notifications so that you don't miss any uploads. It's the little bell icon besides the channel name once you subscribe. \(✿◠‿◠)/
______________________________
✿ SIGN UP FOR UPDATES
-- when we upload new recipes, cooking tips and other resources --
▶ http://bit.ly/VeganlovlieNews
✿ LET'S CONNECT ON SOCIAL MEDIA
▶ Facebook - https://www.facebook.com/Veganlovlie
▶ Twitter - http://twitter.com/Veganlovlie
▶ Instagram - http://www.instagram.com/veganlovlie
▶ Pinterest - http://www.pinterest.com/veganlovlie
▶ Google+ - https://plus.google.com/109285601132387421679/posts
✿ SUPPORT US
If you would like to support this channel, you can make a donation via:
▶ Paypal - https://www.paypal.me/teenuja
✿ OUR WEBSITE
▶ http://www.veganlovlie.com
❤❤
Teenuja (◕‿◕✿) + Kevin ⊂◉‿◉つ
______________________________
☢ FILMING AND VIDEO EDITING
▶ Kevin Mangaroo - http://www.kevinmangaroo.com
♫ MUSIC CREDIT
▶ Where I am From by Topher Mohr and Alex Elena
▶ Beachfront Celebration by Kevin MacLeod -http://www.incompetech.com

✿ Veganlovlie Recipes / HomemadeCoconutMilk - Vegan : Coconut milk is very easy to make at home. It is great for a tea/coffee creamer and perfect for curries and sauces.
✿ FULL PRINTABLE RECIPE ✿
▶ http://veganlovlie.com/homemade-coconut-milk-vegan-non-dairy/
You can make the consistency to your liking by varying the ratio of water to coconut. For those of you with nut and seed allergies, this is an easy homemade milk substitute. The benefits of making your own plant-based milk at home by far outweigh the time it takes; there is everything to gain. It is fresh with no additives.
✿ VIDEOS MENTIONED ✿
-- How to make Homemade Oat Milk -
▶ https://www.youtube.com/watch?v=pvMqattxJkU
-- How to CrackOpen a Mature Coconut and Remove the Flesh -
▶ https://www.youtube.com/watch?v=Z2eISQqD6Vw
✿ RECIPES USING COCONUT MILK ✿
-- PearCustard Pie -
▶ https://www.youtube.com/watch?v=l9G7OyYdHgk
-- ChocolatePumpkinLoafCake -
▶ https://www.youtube.com/watch?v=-bhRRpNIFNs
-- Okra and Vegetable Biryani -
▶ https://www.youtube.com/watch?v=wdSauojnzeU
-- Cassava and Tapioca Pearl in Coconut Milk -
▶ https://www.youtube.com/watch?v=oKAbD1BpRik
-- Eggplant/Aubergine with KaliaGravy -
▶ https://www.youtube.com/watch?v=ps6GQlpA4N8
-- Swede/Rutabaga Pie -
▶ https://www.youtube.com/watch?v=dB9Cn_ySxYU
______________________________
✿ Help Veganlovlie Grow ✿
▶ Like, comment and share this video. It means a lot to us.
▶ Subscribe to the channel for more free recipes.
Don't forget to enable your notifications so that you don't miss any uploads. It's the little bell icon besides the channel name once you subscribe. \(✿◠‿◠)/
______________________________
✿ SIGN UP FOR UPDATES
-- when we upload new recipes, cooking tips and other resources --
▶ http://bit.ly/VeganlovlieNews
✿ LET'S CONNECT ON SOCIAL MEDIA
▶ Facebook - https://www.facebook.com/Veganlovlie
▶ Twitter - http://twitter.com/Veganlovlie
▶ Instagram - http://www.instagram.com/veganlovlie
▶ Pinterest - http://www.pinterest.com/veganlovlie
▶ Google+ - https://plus.google.com/109285601132387421679/posts
✿ SUPPORT US
If you would like to support this channel, you can make a donation via:
▶ Paypal - https://www.paypal.me/teenuja
✿ OUR WEBSITE
▶ http://www.veganlovlie.com
❤❤
Teenuja (◕‿◕✿) + Kevin ⊂◉‿◉つ
______________________________
☢ FILMING AND VIDEO EDITING
▶ Kevin Mangaroo - http://www.kevinmangaroo.com
♫ MUSIC CREDIT
▶ Where I am From by Topher Mohr and Alex Elena
▶ Beachfront Celebration by Kevin MacLeod -http://www.incompetech.com

Vegan Non-Dairy Plant Milk Taste Test- 10 Kinds

There are so many great plant milks on the market, no need for cow's milk anymore!
Eddie and I were laughing at how bad I was, I got all of them wrong. Usually I'm the one with the better pallet. I shouldn't have done this with a bit of a cold/allergies, but even without a cold, it's hard to tell each one, you should try it.
https://youtu.be/w8zoPKID_eM
http://www.wisegeek.org/what-is-carrageenan.htm#didyouknowout
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054
Artist: http://incompetech.com/

Aloha all, If you want to get healthy then dump all the sugars and get the superior fuel of good essential fats. Sugar is Sugar is Sugar so be careful not to poison yourself like the rest of the USA.
This is a Super Potent drink/meal that is very low in carbs and high in the good fats. This drink is a combination of super good high fat oils, Ayurveda turmeric, minerals, super greens like Morenga and the best part of the drink is the 3 heaping tablespoons of the hemp and coco oils.
I do not have that much sugar in my diet right now or for the past three years. I have experimented with many of the diets that we are told are good for us and have varied results that were not what I expected. When I eat more sugar than my body can breakdown then I start to get bloated and fat too.
I have...

published: 13 May 2015

LIVE Q&A and How to Make Non-Dairy Milks

published: 26 Jun 2017

Dairy Drinkers Try Non-Dairy Milks

Kate, Jamie, and I try some not so common Non-Dairy Milks to see which ones we like and which ones we find ... "Interesting" ....
We try five different milks. Here are links to find out more about each type and brand:
LivingHarvest Hemp Milk - http://www.wholefoodsmarket.com/products/hempmilk-tempt-original
RiceDream Rice Milk (Enriched Vanilla) - http://www.dreamplantbased.com/product/rice-dream-enriched-vanilla-rice-drink/
BananaWave Banana Milk - https://www.bananawave.com/
Suzie's Quinoa Milk (Vanilla Sweetened with Agave) - https://www.nutritionix.com/i/suzies/quinoa-beverage-vanilla-sweetened-with-agave/581ae386f2d7668d1e512b37
Pacific Hazelnut Milk - https://www.pacificfoods.com/hazelnut-original
I hope enjoyed this video! I had fun filming with Kate and Jamie. Let me kn...

After going Dairy Free I was on a quest to find an amazing CoffeeCreamer recipe. With months of trial and errors I came up with this recipe using Blanched almonds and gelatin for thickness.
I also researched to find the Best juicer for nut milks and I couldn't be happier with my choice to try this new OmegaVertSlow Juicer VSJ843QS
It has a whopping 15 year full warrantee (largely why I love Omega)
This juicer has amazing juice yields (the best out of all of the 8 juicers I have used) across the board for all types of fruits and veggies. I was going to include more video footage but my video got too long!
Recipe
2 cups soaked blanched almonds (1.5 cups Brazil nuts can be used or 2 cups soaked hazelnuts with skins)
6 cups filtered water (more at the end to top off your half gallon)
1 ts...

published: 22 Feb 2016

Milk? (Food Documentary) - Real Stories

Milk is about a basic food in our diet, a food so fundamental that its value for our health often goes unquestioned. Using engaging storytelling through endearing characters and beautiful visuals, this documentary aims to investigate the case for milk as a nutritious food. Is milk good for us or not? We interview prominent and compelling figures in this debate, ranging from government officials, industry experts, biologists, anti-milk activists, raw milk advocates and an endearing milk-loving dairy farmer in our quest to elucidate the matter and illuminate lesser-known arguments about milk. As recent food documentaries such as Food Inc, King Corn and Fresh have shown, our society has a complex relationship with our food that often goes unexamined, perhaps to our own detriment.
The average...

WHY I WON'T GO VEGAN :)

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
---------------------------------------------------------------------------------------
Hi guys! Welcome back to my channel :) Today's video is all about why I will not go vegan. I am not against vegans in any way - I truly support anyone who is doing something to improve their health. The reason I have made this video is because I get asked on my channel constantly why I am not a vegan, so I am here to tell you why & say my peace! I respect everyone's opinion, so please respect mine :) I hope you guys enjoy this video, and remember - we can ALL learn from each other, no matter what kind of life or diet we lead - as long as we are open to it! xx BeccaLASH SERUM I USE: http://amzn.to/2eelfJF
MY FAV BRONZER: http://amzn.to/2f1F7B8
WATCH T...

published: 07 Mar 2017

OOPS! We're all eating the wrong things... KGMTL Challenge

KGMTL CHALLENGE
THE POINT?
Many of the things we eat daily are harming us without us even realizing it!
Causing inflammation, breakouts, bloating, digestive problems, skin irritations, weight gain and difficulty loosing weight etc etc… Throughout my 20’s I experienced every one of these things. When I cut out these things most of my problems went away. What we choose to put into our bodies is what we will get out of it. I am hoping that with the changes you see and feel when these things are eliminated you choose to lead this type of lifestyle and see it really is doable. Keep in mind if you do not have an actual intolerance to Gluten or Dairy feel free to eat it but make sure you are choosing quality sources that are NONGMO
THE CHALLENGE:
CleanEatingChallenge! No tricks or gimmicks ...

published: 29 Aug 2017

Too much milk in Europe | DW Documentary

Europe produces too much milk. The surplus milk is processed by the ton into powdered milk for export to Africa. The results can be disastrous.
African milk farmers simply cannot compete with European price dumping. Our agricultural exports torpedo all development efforts.
European dairy products sell for next to nothing – it’s just one of the consequences of the crisis that has been raging since the abolition of milk quotas in 2015. Never before was milk so cheap in our supermarkets: European farmers have reacted to falling prices with rising production. But what happens to what is not sold here? Export is the magic word for policy makers in German agriculture.
For countries like Cameroon, the wave of milk washing over it from Europe is a disaster. These developments stifle promising a...

Join us (Michelle and Toni) as we taste-test vegan milks to help you find your favorite plant based milk!
♥ Subscribe to World of Vegan: http://bit.ly/1WSjFSy
♥ Budget Vegan Meal Plan: http://plantbasedmealplan.com
♥ The Friendly Vegan Cookbook: http://bit.ly/friendlyvegan
♥ 12-Day Dairy Detox: http://thedairydetox.com
♥ Support us on Patreon: http://patreon.com/michellecehn
Vegan milk is now so widely accessible that it can be overwhelming when it comes time to decide which brand and variety to throw in your shopping cart. We hope this video will help as you explore your plant-based milk options!
This video was a collaboration with Toni Okamoto from Plant Based on a Budget. Check out all of Toni's awesome work here: http://plantbasedonabudget.com
Thanks for watching! I post new vide...

published: 13 Aug 2017

The UK'S FIRST VEGAN LIFESTYLE SHOW: Part 2 The NOT Dr. Tamara Show - To Dairy, or NOT To Dairy?

THE UK'S FIRST VEGAN LIFESTYLE SHOW...Welcome to the second part of Not Dr Tamara's December special.
On this weeks show the question Tamara is asking is: 'to dairy or not to dairy?'. As more and more people switch to a plant based diet the mainstream are starting to wake up to the benefits of non dairy milk and a lot of people are choosing the many easily available alternatives. This week Tamara is joined on the sofa by Jay Brave, a vegan activist and consultant. They talk about the impact of dairy farming and meat consumption on the planet and discuss the benefits of going plant based. Tamara gives us a quick and easy tutorial on how to make a whipped Shea butter and coconut oil to help combat the effects dairy intake can leave us with such as eczema and psoriasis and she is then jo...

published: 09 Dec 2017

🥜Essentially Delish: Non-dairy creamer upgrade: Cashew milk! {S. 110}

published: 04 Aug 2017

Spend a pamper evening with me + current favorites

Thank you so much for watching my very, VERY long favorites! I don't do them every single month so I tend to make it a bit longer.
Here is how I make my golden milk :
1 cup of any non-dairy milk - I like oat milk with this the most now,
1/4 of teaspoon of ginger and a dash of cinammon, as much as you prefer,
1 dash of pepper,
1/3 of teaspoon of turmeric
Bring to boil, simmer for a few minutes, add 2 tea spoons of honey when it's cooled down a bit and drink warm! :)
Here are the links to things/brands mentioned :
-shirt (thrifted)
- pants https://www.ovsfashion.com/
- body lotion http://www.dove.com/dk/skin-care/body-lotion/dermaspa-cashmere-body-lotion.html
-sleeping mask https://www.etsy.com/shop/evelinaapparel
- darkening drops http://www.catrice.eu/en/complexion/make-up/foundation/ca...

Vegan Non-Dairy Plant Milk Taste Test- 10 Kinds

There are so many great plant milks on the market, no need for cow's milk anymore!
Eddie and I were laughing at how bad I was, I got all of them wrong. Usually...

There are so many great plant milks on the market, no need for cow's milk anymore!
Eddie and I were laughing at how bad I was, I got all of them wrong. Usually I'm the one with the better pallet. I shouldn't have done this with a bit of a cold/allergies, but even without a cold, it's hard to tell each one, you should try it.
https://youtu.be/w8zoPKID_eM
http://www.wisegeek.org/what-is-carrageenan.htm#didyouknowout
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054
Artist: http://incompetech.com/

There are so many great plant milks on the market, no need for cow's milk anymore!
Eddie and I were laughing at how bad I was, I got all of them wrong. Usually I'm the one with the better pallet. I shouldn't have done this with a bit of a cold/allergies, but even without a cold, it's hard to tell each one, you should try it.
https://youtu.be/w8zoPKID_eM
http://www.wisegeek.org/what-is-carrageenan.htm#didyouknowout
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054
Artist: http://incompetech.com/

Aloha all, If you want to get healthy then dump all the sugars and get the superior fuel of good essential fats. Sugar is Sugar is Sugar so be careful not to po...

Aloha all, If you want to get healthy then dump all the sugars and get the superior fuel of good essential fats. Sugar is Sugar is Sugar so be careful not to poison yourself like the rest of the USA.
This is a Super Potent drink/meal that is very low in carbs and high in the good fats. This drink is a combination of super good high fat oils, Ayurveda turmeric, minerals, super greens like Morenga and the best part of the drink is the 3 heaping tablespoons of the hemp and coco oils.
I do not have that much sugar in my diet right now or for the past three years. I have experimented with many of the diets that we are told are good for us and have varied results that were not what I expected. When I eat more sugar than my body can breakdown then I start to get bloated and fat too.
I have changed my diet over the past few years to a very low sugar diet and processed carbs to a approx 75% good fats, no meat, fertile eggs, raw cheese, bee pollen, ghee butter about 5% carbs and 15-20% proteins. This is the best overall consistent food source I have ever been on. I find out that it took approx 2 months or so to my body really to change over to the fat burning cycles form the sugar cycles that most of us are killing ourselves with. The average person in the USA eats/drinks over 200 pounds of sugar a year. It is a wonder why 32% of the population of the USA is Obese and toxic.
That's 1/3rd of the population that is severely overweight, fat or clogged as I like to say ... Your not ''fat'' your ''clogged'' Once we get clogged - Obesity sets in and now the diseases of many incurable or mental disease start to creep in.
Diabetes is a huge epidemic in the USA 100 million strong about the same as the Obese crowd. It stands to reason this crowd of people are not being to smart with there lifestyles and choices they have taken.
You will love the flavor of this drink. In time you will find out the healthier you become the less attractive sugar becomes to you and good fats and good salts will be the choice of your best tastes and feeling of cessation.
Learn the ''Terrain Modification Principles'' is a must to live healthier in this world that is so dysfunctional and toxic. Go to www.eartheracademy.com
Everything in Life is all a ''Work in Progress''.
The key is to clean/detoxify the body and mind as well as you can by living a ''Super NaturalLifestyle'' which simply means to live with Awareness and live as smart and Natural as you can.
You are what you ''eat, drink, say, hear and do'' so be conscious of that.
En-joy :)) Dr r
PS: The semi-private 21 day Terrain Modification Medically Supervised Retreats are open now on and off all year long. If interested in the HawaiiAdventureHealth/Rejuvenation Retreats please contact DrRobertCassar@gmail.com for available dates.
EarthShiftProducts.com : Wholesale Superfoods and Essential Products for Health and Wellness. Free shipping on all new orders. We have hundreds of Optimizing Products on line with wholesale pricing.
Free shipping on orders over $150 and if you are a new customer you will receive ''FREE SHIPPING '' on any amount ordered! (in the continental USA)
Canada is Now available for shipping) We also have 50% off shipping rates to Alaska and all of the Hawaiian Islands.
Join our StudentDigitalSchool:
https://eartheracademy.com/get-involved/
Sign up for our ''Free mailing list'' and receive the Intro to the
''Earth'er Transformation Digital WorkshopSeries''
The information shared here is not on ''YouTube'' or other informative sites.
This is a private learning website dedicated to:
''Optimization of Health, Wealth and Happiness and Evolution.''
We are searching for worldwide fellow conscious/health Students to come together and join our www.EarthShiftProject.com CommunityStudyGroup! Come and join us ... its free and exciting to meet others share ideas etc.
Discover our organized video playlists at our YouTube channel : 275+ Informative videos to watch
http://www.youtube.com/user/EarthShiftProject and join our YouTube channel above YouTube/EarthShiftProject
Be sure to check out my Blog at : DrRobertCassar.com
En-Joy your Journey !
Dr.Robert Cassar
Founder of EarthShiftProducts.com, EarthShiftProject.com Worldwide Community, EartherAcademy.com

Aloha all, If you want to get healthy then dump all the sugars and get the superior fuel of good essential fats. Sugar is Sugar is Sugar so be careful not to poison yourself like the rest of the USA.
This is a Super Potent drink/meal that is very low in carbs and high in the good fats. This drink is a combination of super good high fat oils, Ayurveda turmeric, minerals, super greens like Morenga and the best part of the drink is the 3 heaping tablespoons of the hemp and coco oils.
I do not have that much sugar in my diet right now or for the past three years. I have experimented with many of the diets that we are told are good for us and have varied results that were not what I expected. When I eat more sugar than my body can breakdown then I start to get bloated and fat too.
I have changed my diet over the past few years to a very low sugar diet and processed carbs to a approx 75% good fats, no meat, fertile eggs, raw cheese, bee pollen, ghee butter about 5% carbs and 15-20% proteins. This is the best overall consistent food source I have ever been on. I find out that it took approx 2 months or so to my body really to change over to the fat burning cycles form the sugar cycles that most of us are killing ourselves with. The average person in the USA eats/drinks over 200 pounds of sugar a year. It is a wonder why 32% of the population of the USA is Obese and toxic.
That's 1/3rd of the population that is severely overweight, fat or clogged as I like to say ... Your not ''fat'' your ''clogged'' Once we get clogged - Obesity sets in and now the diseases of many incurable or mental disease start to creep in.
Diabetes is a huge epidemic in the USA 100 million strong about the same as the Obese crowd. It stands to reason this crowd of people are not being to smart with there lifestyles and choices they have taken.
You will love the flavor of this drink. In time you will find out the healthier you become the less attractive sugar becomes to you and good fats and good salts will be the choice of your best tastes and feeling of cessation.
Learn the ''Terrain Modification Principles'' is a must to live healthier in this world that is so dysfunctional and toxic. Go to www.eartheracademy.com
Everything in Life is all a ''Work in Progress''.
The key is to clean/detoxify the body and mind as well as you can by living a ''Super NaturalLifestyle'' which simply means to live with Awareness and live as smart and Natural as you can.
You are what you ''eat, drink, say, hear and do'' so be conscious of that.
En-joy :)) Dr r
PS: The semi-private 21 day Terrain Modification Medically Supervised Retreats are open now on and off all year long. If interested in the HawaiiAdventureHealth/Rejuvenation Retreats please contact DrRobertCassar@gmail.com for available dates.
EarthShiftProducts.com : Wholesale Superfoods and Essential Products for Health and Wellness. Free shipping on all new orders. We have hundreds of Optimizing Products on line with wholesale pricing.
Free shipping on orders over $150 and if you are a new customer you will receive ''FREE SHIPPING '' on any amount ordered! (in the continental USA)
Canada is Now available for shipping) We also have 50% off shipping rates to Alaska and all of the Hawaiian Islands.
Join our StudentDigitalSchool:
https://eartheracademy.com/get-involved/
Sign up for our ''Free mailing list'' and receive the Intro to the
''Earth'er Transformation Digital WorkshopSeries''
The information shared here is not on ''YouTube'' or other informative sites.
This is a private learning website dedicated to:
''Optimization of Health, Wealth and Happiness and Evolution.''
We are searching for worldwide fellow conscious/health Students to come together and join our www.EarthShiftProject.com CommunityStudyGroup! Come and join us ... its free and exciting to meet others share ideas etc.
Discover our organized video playlists at our YouTube channel : 275+ Informative videos to watch
http://www.youtube.com/user/EarthShiftProject and join our YouTube channel above YouTube/EarthShiftProject
Be sure to check out my Blog at : DrRobertCassar.com
En-Joy your Journey !
Dr.Robert Cassar
Founder of EarthShiftProducts.com, EarthShiftProject.com Worldwide Community, EartherAcademy.com

Dairy Drinkers Try Non-Dairy Milks

Kate, Jamie, and I try some not so common Non-Dairy Milks to see which ones we like and which ones we find ... "Interesting" ....
We try five different milks....

Kate, Jamie, and I try some not so common Non-Dairy Milks to see which ones we like and which ones we find ... "Interesting" ....
We try five different milks. Here are links to find out more about each type and brand:
LivingHarvest Hemp Milk - http://www.wholefoodsmarket.com/products/hempmilk-tempt-original
RiceDream Rice Milk (Enriched Vanilla) - http://www.dreamplantbased.com/product/rice-dream-enriched-vanilla-rice-drink/
BananaWave Banana Milk - https://www.bananawave.com/
Suzie's Quinoa Milk (Vanilla Sweetened with Agave) - https://www.nutritionix.com/i/suzies/quinoa-beverage-vanilla-sweetened-with-agave/581ae386f2d7668d1e512b37
Pacific Hazelnut Milk - https://www.pacificfoods.com/hazelnut-original
I hope enjoyed this video! I had fun filming with Kate and Jamie. Let me know if you want to see them again!
----------------------------------
Music: "Payday" by Jason Farnham (YouTube AudioLibrary)

Kate, Jamie, and I try some not so common Non-Dairy Milks to see which ones we like and which ones we find ... "Interesting" ....
We try five different milks. Here are links to find out more about each type and brand:
LivingHarvest Hemp Milk - http://www.wholefoodsmarket.com/products/hempmilk-tempt-original
RiceDream Rice Milk (Enriched Vanilla) - http://www.dreamplantbased.com/product/rice-dream-enriched-vanilla-rice-drink/
BananaWave Banana Milk - https://www.bananawave.com/
Suzie's Quinoa Milk (Vanilla Sweetened with Agave) - https://www.nutritionix.com/i/suzies/quinoa-beverage-vanilla-sweetened-with-agave/581ae386f2d7668d1e512b37
Pacific Hazelnut Milk - https://www.pacificfoods.com/hazelnut-original
I hope enjoyed this video! I had fun filming with Kate and Jamie. Let me know if you want to see them again!
----------------------------------
Music: "Payday" by Jason Farnham (YouTube AudioLibrary)

After going Dairy Free I was on a quest to find an amazing CoffeeCreamer recipe. With months of trial and errors I came up with this recipe using Blanched almo...

After going Dairy Free I was on a quest to find an amazing CoffeeCreamer recipe. With months of trial and errors I came up with this recipe using Blanched almonds and gelatin for thickness.
I also researched to find the Best juicer for nut milks and I couldn't be happier with my choice to try this new OmegaVertSlow Juicer VSJ843QS
It has a whopping 15 year full warrantee (largely why I love Omega)
This juicer has amazing juice yields (the best out of all of the 8 juicers I have used) across the board for all types of fruits and veggies. I was going to include more video footage but my video got too long!
Recipe
2 cups soaked blanched almonds (1.5 cups Brazil nuts can be used or 2 cups soaked hazelnuts with skins)
6 cups filtered water (more at the end to top off your half gallon)
1 tsp simply organic vanilla extract or the beans from 1/2 a vanilla bean
http://www.amazon.com/gp/product/B0002UN7PI?creativeASIN=B0002UN7PI&linkCode=w00&linkId=IE6OYSY6BO7AOIUV&ref_=as_sl_pc_tf_til&tag=whacanieattip-20
6 large menjool dates (pit them)
3 TBS non alkaline cocoa powder
http://www.amazon.com/gp/product/B0082306OW?creativeASIN=B0082306OW&linkCode=w00&linkId=R77QARNYX7OPVLHJ&ref_=as_sl_pc_tf_til&tag=whacanieattip-20
2 tsps of Great Lakes collagen Hydrolysate gelatin or 1 tsp dissolved gelatin (vital proteins or Great Lakes) these types you have to wish into cold water and then add hot water to completely dissolve but the effect is actually better!
http://www.amazon.com/gp/product/B0008D6WBA?creativeASIN=B0008D6WBA&linkCode=w00&linkId=K364UBDE44YYWKSS&ref_=as_sl_pc_tf_til&tag=whacanieattip-20
A pinch of sea salt
DirectionsBlend the nuts with 5-6 cups water, juice and strain.
Then blend in the dates and the remainder of the other ingredients until smooth.
Store
In a glass jar for up to 5 days in the fridge!
http://www.amazon.com/gp/product/B00L...
nut milk bag
http://www.amazon.com/gp/search/ref=a...
Pros.
Juices everything with great yields!!!! almost impossible to find!
Makes the best, richest nut milk (way creamier than a vitamix and a nut milk bag) It actually grinds the fat from the nuts and makes a very rich milk!
Super fast clean
great looking on counter
15 year warranty
cons
taller if you don't have height space,
no strainer included, good thing they are cheap!
www.healingcavelady.com

After going Dairy Free I was on a quest to find an amazing CoffeeCreamer recipe. With months of trial and errors I came up with this recipe using Blanched almonds and gelatin for thickness.
I also researched to find the Best juicer for nut milks and I couldn't be happier with my choice to try this new OmegaVertSlow Juicer VSJ843QS
It has a whopping 15 year full warrantee (largely why I love Omega)
This juicer has amazing juice yields (the best out of all of the 8 juicers I have used) across the board for all types of fruits and veggies. I was going to include more video footage but my video got too long!
Recipe
2 cups soaked blanched almonds (1.5 cups Brazil nuts can be used or 2 cups soaked hazelnuts with skins)
6 cups filtered water (more at the end to top off your half gallon)
1 tsp simply organic vanilla extract or the beans from 1/2 a vanilla bean
http://www.amazon.com/gp/product/B0002UN7PI?creativeASIN=B0002UN7PI&linkCode=w00&linkId=IE6OYSY6BO7AOIUV&ref_=as_sl_pc_tf_til&tag=whacanieattip-20
6 large menjool dates (pit them)
3 TBS non alkaline cocoa powder
http://www.amazon.com/gp/product/B0082306OW?creativeASIN=B0082306OW&linkCode=w00&linkId=R77QARNYX7OPVLHJ&ref_=as_sl_pc_tf_til&tag=whacanieattip-20
2 tsps of Great Lakes collagen Hydrolysate gelatin or 1 tsp dissolved gelatin (vital proteins or Great Lakes) these types you have to wish into cold water and then add hot water to completely dissolve but the effect is actually better!
http://www.amazon.com/gp/product/B0008D6WBA?creativeASIN=B0008D6WBA&linkCode=w00&linkId=K364UBDE44YYWKSS&ref_=as_sl_pc_tf_til&tag=whacanieattip-20
A pinch of sea salt
DirectionsBlend the nuts with 5-6 cups water, juice and strain.
Then blend in the dates and the remainder of the other ingredients until smooth.
Store
In a glass jar for up to 5 days in the fridge!
http://www.amazon.com/gp/product/B00L...
nut milk bag
http://www.amazon.com/gp/search/ref=a...
Pros.
Juices everything with great yields!!!! almost impossible to find!
Makes the best, richest nut milk (way creamier than a vitamix and a nut milk bag) It actually grinds the fat from the nuts and makes a very rich milk!
Super fast clean
great looking on counter
15 year warranty
cons
taller if you don't have height space,
no strainer included, good thing they are cheap!
www.healingcavelady.com

Milk? (Food Documentary) - Real Stories

Milk is about a basic food in our diet, a food so fundamental that its value for our health often goes unquestioned. Using engaging storytelling through endeari...

Milk is about a basic food in our diet, a food so fundamental that its value for our health often goes unquestioned. Using engaging storytelling through endearing characters and beautiful visuals, this documentary aims to investigate the case for milk as a nutritious food. Is milk good for us or not? We interview prominent and compelling figures in this debate, ranging from government officials, industry experts, biologists, anti-milk activists, raw milk advocates and an endearing milk-loving dairy farmer in our quest to elucidate the matter and illuminate lesser-known arguments about milk. As recent food documentaries such as Food Inc, King Corn and Fresh have shown, our society has a complex relationship with our food that often goes unexamined, perhaps to our own detriment.
The average person is increasingly socially and politically aware, hungry for knowledge and particularly eager to consume information that is presented in an entertaining manner and with a touch of humour. This documentary strives to deliver all of this and more, using strong characters to build a story. Key characters will be used to engage viewers in the human stories behind their views and for some, their extensive campaigns for change. The content will focus on Canada and North America, but will also make comparisons with other countries regarding attitudes towards milk consumption and dairy policies.
Want to watch more full-length Documentaries?
Click here: http://bit.ly/1GOzpIu
Follow us on Twitter for more - https://twitter.com/realstoriesdocs
Facebook - https://www.facebook.com/RealStoriesChannel
Instagram - @realstoriesdocs
Content licensed from CargoFilm & Releasing. Any queries, please contact us at: realstories@littledotstudios.com
Produced by Keep It In The Family

Milk is about a basic food in our diet, a food so fundamental that its value for our health often goes unquestioned. Using engaging storytelling through endearing characters and beautiful visuals, this documentary aims to investigate the case for milk as a nutritious food. Is milk good for us or not? We interview prominent and compelling figures in this debate, ranging from government officials, industry experts, biologists, anti-milk activists, raw milk advocates and an endearing milk-loving dairy farmer in our quest to elucidate the matter and illuminate lesser-known arguments about milk. As recent food documentaries such as Food Inc, King Corn and Fresh have shown, our society has a complex relationship with our food that often goes unexamined, perhaps to our own detriment.
The average person is increasingly socially and politically aware, hungry for knowledge and particularly eager to consume information that is presented in an entertaining manner and with a touch of humour. This documentary strives to deliver all of this and more, using strong characters to build a story. Key characters will be used to engage viewers in the human stories behind their views and for some, their extensive campaigns for change. The content will focus on Canada and North America, but will also make comparisons with other countries regarding attitudes towards milk consumption and dairy policies.
Want to watch more full-length Documentaries?
Click here: http://bit.ly/1GOzpIu
Follow us on Twitter for more - https://twitter.com/realstoriesdocs
Facebook - https://www.facebook.com/RealStoriesChannel
Instagram - @realstoriesdocs
Content licensed from CargoFilm & Releasing. Any queries, please contact us at: realstories@littledotstudios.com
Produced by Keep It In The Family

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
---------------------------------------------------------------------------------------
Hi guys! Welcome back to my channel :) Today's video is all about why I will not go vegan. I am not against vegans in any way - I truly support anyone who is doing something to improve their health. The reason I have made this video is because I get asked on my channel constantly why I am not a vegan, so I am here to tell you why & say my peace! I respect everyone's opinion, so please respect mine :) I hope you guys enjoy this video, and remember - we can ALL learn from each other, no matter what kind of life or diet we lead - as long as we are open to it! xx BeccaLASH SERUM I USE: http://amzn.to/2eelfJF
MY FAV BRONZER: http://amzn.to/2f1F7B8
WATCH THE SKINNYSERIES HERE: http://bit.ly/2hFfE1G
Check out some of my other videos!
WHAT I EAT IN A DAY | https://youtu.be/XCqz6AX4l1U
HEALTHY OATMEAL BARS | https://youtu.be/ECk-Uw5qgHU
MEAL PLAN & GROCERY SHOP WITH ME!
https://youtu.be/XBkMWz9Wvrw
HEALTHY LUNCH IDEAS | https://youtu.be/PD9sEvUcBvI
Q&A WITH MY FIANCE | https://youtu.be/eGsf4ZhRuqk
Let's be friends!!
S UB SC RI B E: http://bit.ly/1jv9omu
I NS TA GR A M: http://bit.ly/2eHTYRp
S NA PC HA T : @beccambristow
T WI TT E R: http://bit.ly/2eSFHSg
F AC EB OO K: http://bit.ly/2hSRaT1
LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo
Some links may be affiliate links.
Thanks so much for watching my videos & supporting my channel! xx

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
---------------------------------------------------------------------------------------
Hi guys! Welcome back to my channel :) Today's video is all about why I will not go vegan. I am not against vegans in any way - I truly support anyone who is doing something to improve their health. The reason I have made this video is because I get asked on my channel constantly why I am not a vegan, so I am here to tell you why & say my peace! I respect everyone's opinion, so please respect mine :) I hope you guys enjoy this video, and remember - we can ALL learn from each other, no matter what kind of life or diet we lead - as long as we are open to it! xx BeccaLASH SERUM I USE: http://amzn.to/2eelfJF
MY FAV BRONZER: http://amzn.to/2f1F7B8
WATCH THE SKINNYSERIES HERE: http://bit.ly/2hFfE1G
Check out some of my other videos!
WHAT I EAT IN A DAY | https://youtu.be/XCqz6AX4l1U
HEALTHY OATMEAL BARS | https://youtu.be/ECk-Uw5qgHU
MEAL PLAN & GROCERY SHOP WITH ME!
https://youtu.be/XBkMWz9Wvrw
HEALTHY LUNCH IDEAS | https://youtu.be/PD9sEvUcBvI
Q&A WITH MY FIANCE | https://youtu.be/eGsf4ZhRuqk
Let's be friends!!
S UB SC RI B E: http://bit.ly/1jv9omu
I NS TA GR A M: http://bit.ly/2eHTYRp
S NA PC HA T : @beccambristow
T WI TT E R: http://bit.ly/2eSFHSg
F AC EB OO K: http://bit.ly/2hSRaT1
LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo
Some links may be affiliate links.
Thanks so much for watching my videos & supporting my channel! xx

OOPS! We're all eating the wrong things... KGMTL Challenge

KGMTL CHALLENGE
THE POINT?
Many of the things we eat daily are harming us without us even realizing it!
Causing inflammation, breakouts, bloating, digestive pr...

KGMTL CHALLENGE
THE POINT?
Many of the things we eat daily are harming us without us even realizing it!
Causing inflammation, breakouts, bloating, digestive problems, skin irritations, weight gain and difficulty loosing weight etc etc… Throughout my 20’s I experienced every one of these things. When I cut out these things most of my problems went away. What we choose to put into our bodies is what we will get out of it. I am hoping that with the changes you see and feel when these things are eliminated you choose to lead this type of lifestyle and see it really is doable. Keep in mind if you do not have an actual intolerance to Gluten or Dairy feel free to eat it but make sure you are choosing quality sources that are NONGMO
THE CHALLENGE:
CleanEatingChallenge! No tricks or gimmicks just REAL WHOLE FOODS for 2 Weeks!
#KGMTLCHALLENGE ON PHOTOS SO WE CAN ALL KEEP EACH OTHER IN THE LOOP AND MOTIVATE EACH OTHER
THE NO NO’S:
Instead of telling you what you should eat I will tell you what you should NOT eat!
- GLUTEN (WHEAT, RYE, BARLEY, SPELT, KAMUT, BRAN)
- DAIRY ( MILK, YOGURT, CHEESE, BUTTER)
- PROCESSED FOODS (PACKAGED FOODS that contain SUGAR, FRUCTOSE, CORN SYRUP)
- ALL REFINED SUGARS ( SODA, CANDY, CEREALS)
- HYDROGENATED OILS ( CANOLA OIL, CRISCO)
- PROCESSED MEATS / CURED MEATS ( DELI MEATS// TURKEY, HAM, BACON)
SAYYES TO…!
If it has lived and its not one of the above you can eat it!
These are some great options of things you can eat!
- QUINOA, BROWN RICE, WILD RICE, MILLET
- LEGUMES ( LENTILS, CHICKPEAS, BEANS)
- ALL VEGETABLES
- ALL FRUITS
- ALL MEATS (Organic Preferably)
- NON DAIRY MILKS UNSWEETENED
- NATURAL SWEETENERS (HONEY, COCONUT SUGAR, MAPLE SYRUP)
- ALMOND FLOUR, COCONUT FLOUR, ARROWROOT FLOUR, BUCKWHEAT FLOUR
- AVOCADO OIL, COCONUT OIL, GHEE, OLIVE OIL, GRAPESEED OIL
- EZEKIEL BREAD ALLOWED (because sprouted) UNLESS CELIAC
FACEBOOKPAGE for challenge https://www.facebook.com/kgmtlchallenge/
————
All business/media inquiries email me katherinegarbarino@gmail.com
Follow me on Instagram @kgmtl for daily segments, tips, tricks and my life!

KGMTL CHALLENGE
THE POINT?
Many of the things we eat daily are harming us without us even realizing it!
Causing inflammation, breakouts, bloating, digestive problems, skin irritations, weight gain and difficulty loosing weight etc etc… Throughout my 20’s I experienced every one of these things. When I cut out these things most of my problems went away. What we choose to put into our bodies is what we will get out of it. I am hoping that with the changes you see and feel when these things are eliminated you choose to lead this type of lifestyle and see it really is doable. Keep in mind if you do not have an actual intolerance to Gluten or Dairy feel free to eat it but make sure you are choosing quality sources that are NONGMO
THE CHALLENGE:
CleanEatingChallenge! No tricks or gimmicks just REAL WHOLE FOODS for 2 Weeks!
#KGMTLCHALLENGE ON PHOTOS SO WE CAN ALL KEEP EACH OTHER IN THE LOOP AND MOTIVATE EACH OTHER
THE NO NO’S:
Instead of telling you what you should eat I will tell you what you should NOT eat!
- GLUTEN (WHEAT, RYE, BARLEY, SPELT, KAMUT, BRAN)
- DAIRY ( MILK, YOGURT, CHEESE, BUTTER)
- PROCESSED FOODS (PACKAGED FOODS that contain SUGAR, FRUCTOSE, CORN SYRUP)
- ALL REFINED SUGARS ( SODA, CANDY, CEREALS)
- HYDROGENATED OILS ( CANOLA OIL, CRISCO)
- PROCESSED MEATS / CURED MEATS ( DELI MEATS// TURKEY, HAM, BACON)
SAYYES TO…!
If it has lived and its not one of the above you can eat it!
These are some great options of things you can eat!
- QUINOA, BROWN RICE, WILD RICE, MILLET
- LEGUMES ( LENTILS, CHICKPEAS, BEANS)
- ALL VEGETABLES
- ALL FRUITS
- ALL MEATS (Organic Preferably)
- NON DAIRY MILKS UNSWEETENED
- NATURAL SWEETENERS (HONEY, COCONUT SUGAR, MAPLE SYRUP)
- ALMOND FLOUR, COCONUT FLOUR, ARROWROOT FLOUR, BUCKWHEAT FLOUR
- AVOCADO OIL, COCONUT OIL, GHEE, OLIVE OIL, GRAPESEED OIL
- EZEKIEL BREAD ALLOWED (because sprouted) UNLESS CELIAC
FACEBOOKPAGE for challenge https://www.facebook.com/kgmtlchallenge/
————
All business/media inquiries email me katherinegarbarino@gmail.com
Follow me on Instagram @kgmtl for daily segments, tips, tricks and my life!

Too much milk in Europe | DW Documentary

Europe produces too much milk. The surplus milk is processed by the ton into powdered milk for export to Africa. The results can be disastrous.
African milk fa...

Europe produces too much milk. The surplus milk is processed by the ton into powdered milk for export to Africa. The results can be disastrous.
African milk farmers simply cannot compete with European price dumping. Our agricultural exports torpedo all development efforts.
European dairy products sell for next to nothing – it’s just one of the consequences of the crisis that has been raging since the abolition of milk quotas in 2015. Never before was milk so cheap in our supermarkets: European farmers have reacted to falling prices with rising production. But what happens to what is not sold here? Export is the magic word for policy makers in German agriculture.
For countries like Cameroon, the wave of milk washing over it from Europe is a disaster. These developments stifle promising approaches within the country’s dairy sector. Dairies, some of them even funded with European development aid, lie empty because the farmers refuse to deliver milk to them. They know that their milk has no chance against the indirectly subsidized produce from Europe. "It’s not fair”, says Hayatou El Hadji Souley, dairy farmer in Cameroon. "We should be increasing our home production in order to improve people’s lives here”. That is exactly what German politicians are calling for, too. They want conditions to improve in Africa so that economic migrants won’t feel obliged to come to Europe.
Our documentary shows that European dumping prices are the opposite of what Cameroon needs to have a healthy dairy industry.
_______
Exciting, powerful and informative – DW Documentary is always close to current affairs and international events. Our eclectic mix of award-winning films and reports take you straight to the heart of the story. Dive into different cultures, journey across distant lands, and discover the inner workings of modern-day life. Subscribe and explore the world around you – every day, one DW Documentary at a time.
Subscribe to DW Documentary:
https://www.youtube.com/channel/UCW39zufHfsuGgpLviKh297Q?sub_confirmation=1#
For more information visit:
https://www.dw.com/documentaries
Facebook:
https://www.facebook.com/dw.stories

Europe produces too much milk. The surplus milk is processed by the ton into powdered milk for export to Africa. The results can be disastrous.
African milk farmers simply cannot compete with European price dumping. Our agricultural exports torpedo all development efforts.
European dairy products sell for next to nothing – it’s just one of the consequences of the crisis that has been raging since the abolition of milk quotas in 2015. Never before was milk so cheap in our supermarkets: European farmers have reacted to falling prices with rising production. But what happens to what is not sold here? Export is the magic word for policy makers in German agriculture.
For countries like Cameroon, the wave of milk washing over it from Europe is a disaster. These developments stifle promising approaches within the country’s dairy sector. Dairies, some of them even funded with European development aid, lie empty because the farmers refuse to deliver milk to them. They know that their milk has no chance against the indirectly subsidized produce from Europe. "It’s not fair”, says Hayatou El Hadji Souley, dairy farmer in Cameroon. "We should be increasing our home production in order to improve people’s lives here”. That is exactly what German politicians are calling for, too. They want conditions to improve in Africa so that economic migrants won’t feel obliged to come to Europe.
Our documentary shows that European dumping prices are the opposite of what Cameroon needs to have a healthy dairy industry.
_______
Exciting, powerful and informative – DW Documentary is always close to current affairs and international events. Our eclectic mix of award-winning films and reports take you straight to the heart of the story. Dive into different cultures, journey across distant lands, and discover the inner workings of modern-day life. Subscribe and explore the world around you – every day, one DW Documentary at a time.
Subscribe to DW Documentary:
https://www.youtube.com/channel/UCW39zufHfsuGgpLviKh297Q?sub_confirmation=1#
For more information visit:
https://www.dw.com/documentaries
Facebook:
https://www.facebook.com/dw.stories

The UK'S FIRST VEGAN LIFESTYLE SHOW: Part 2 The NOT Dr. Tamara Show - To Dairy, or NOT To Dairy?

THE UK'S FIRST VEGAN LIFESTYLE SHOW...Welcome to the second part of Not Dr Tamara's December special.
On this weeks show the question Tamara is asking is: ...

THE UK'S FIRST VEGAN LIFESTYLE SHOW...Welcome to the second part of Not Dr Tamara's December special.
On this weeks show the question Tamara is asking is: 'to dairy or not to dairy?'. As more and more people switch to a plant based diet the mainstream are starting to wake up to the benefits of non dairy milk and a lot of people are choosing the many easily available alternatives. This week Tamara is joined on the sofa by Jay Brave, a vegan activist and consultant. They talk about the impact of dairy farming and meat consumption on the planet and discuss the benefits of going plant based. Tamara gives us a quick and easy tutorial on how to make a whipped Shea butter and coconut oil to help combat the effects dairy intake can leave us with such as eczema and psoriasis and she is then joined by the lovely Elita Peters in the kitchen and together they demonstrate how to make some very easy homemade almond milk. As always we have music from the gorgeous Meron and on this weeks show they are doing the acoustic version of Jay's 'VeganShut Up'.
Please any comments below and let us know what you think of the show. Don't forget to subscribe to this channel if you enjoyed the show so you don't miss next weeks episode and don't forget follow Tamara on Instagram @notdrtamara for daily advice and inspiration.
You can email her on:
Tamara@notdrtamara.com
or visit her website: www.notdrtamara.com
If you wish to book a guidance session with Tamara please visit: http://www.notdrtamara.com/services/
You can order your copy of Tamara's bestselling new book 'The HappyDiet' or one of her limited edition inspirational wall prints through her website:
http://www.notdrtamara.com/the-happy-diet/
To learn more about Elita and Cookie Phat London you can follow @cookiephat_london or visit her website on: www.cookiephat.co.uk
To receive more of Jay's 'edutainment' please follow him on Instagram @jaybrave or visit his Facebook page to see the full video of 'Vegan Shut Up'.
To hear more from the lovely Meron, please follow her on Instagram @mezillarthesecond
This is a PlanetBelVisual production and was brought to you by www.planetbel.com

THE UK'S FIRST VEGAN LIFESTYLE SHOW...Welcome to the second part of Not Dr Tamara's December special.
On this weeks show the question Tamara is asking is: 'to dairy or not to dairy?'. As more and more people switch to a plant based diet the mainstream are starting to wake up to the benefits of non dairy milk and a lot of people are choosing the many easily available alternatives. This week Tamara is joined on the sofa by Jay Brave, a vegan activist and consultant. They talk about the impact of dairy farming and meat consumption on the planet and discuss the benefits of going plant based. Tamara gives us a quick and easy tutorial on how to make a whipped Shea butter and coconut oil to help combat the effects dairy intake can leave us with such as eczema and psoriasis and she is then joined by the lovely Elita Peters in the kitchen and together they demonstrate how to make some very easy homemade almond milk. As always we have music from the gorgeous Meron and on this weeks show they are doing the acoustic version of Jay's 'VeganShut Up'.
Please any comments below and let us know what you think of the show. Don't forget to subscribe to this channel if you enjoyed the show so you don't miss next weeks episode and don't forget follow Tamara on Instagram @notdrtamara for daily advice and inspiration.
You can email her on:
Tamara@notdrtamara.com
or visit her website: www.notdrtamara.com
If you wish to book a guidance session with Tamara please visit: http://www.notdrtamara.com/services/
You can order your copy of Tamara's bestselling new book 'The HappyDiet' or one of her limited edition inspirational wall prints through her website:
http://www.notdrtamara.com/the-happy-diet/
To learn more about Elita and Cookie Phat London you can follow @cookiephat_london or visit her website on: www.cookiephat.co.uk
To receive more of Jay's 'edutainment' please follow him on Instagram @jaybrave or visit his Facebook page to see the full video of 'Vegan Shut Up'.
To hear more from the lovely Meron, please follow her on Instagram @mezillarthesecond
This is a PlanetBelVisual production and was brought to you by www.planetbel.com

Spend a pamper evening with me + current favorites

Thank you so much for watching my very, VERY long favorites! I don't do them every single month so I tend to make it a bit longer.
Here is how I make my golden ...

Thank you so much for watching my very, VERY long favorites! I don't do them every single month so I tend to make it a bit longer.
Here is how I make my golden milk :
1 cup of any non-dairy milk - I like oat milk with this the most now,
1/4 of teaspoon of ginger and a dash of cinammon, as much as you prefer,
1 dash of pepper,
1/3 of teaspoon of turmeric
Bring to boil, simmer for a few minutes, add 2 tea spoons of honey when it's cooled down a bit and drink warm! :)
Here are the links to things/brands mentioned :
-shirt (thrifted)
- pants https://www.ovsfashion.com/
- body lotion http://www.dove.com/dk/skin-care/body-lotion/dermaspa-cashmere-body-lotion.html
-sleeping mask https://www.etsy.com/shop/evelinaapparel
- darkening drops http://www.catrice.eu/en/complexion/make-up/foundation/catrice-cosmetics/prime-and-fine-make-up-transformer-drops-darkening.html
- face mask https://www.lorealparisusa.com/products/skin-care/products/face-mask/pure-clay-mask-exfoliate-and-refining-treatment-mask.aspx?shade=Exfoliate-and-Refining-Treatment-Mask
- swimsuits (red and black) https://www.calzedonia.com/category/women/swimwear-and-beachwear/pc/50118/50193.uts
(pink and turqoise) https://www.instagram.com/alanov_fashion/?hl=hr
- Murakami's book https://www.goodreads.com/work/quotes/24593525-shikisai-o-motanai-tazaki-tsukuru-to-kare-no-junr
Find me at http://instagram.com/majamilocanovich

Thank you so much for watching my very, VERY long favorites! I don't do them every single month so I tend to make it a bit longer.
Here is how I make my golden milk :
1 cup of any non-dairy milk - I like oat milk with this the most now,
1/4 of teaspoon of ginger and a dash of cinammon, as much as you prefer,
1 dash of pepper,
1/3 of teaspoon of turmeric
Bring to boil, simmer for a few minutes, add 2 tea spoons of honey when it's cooled down a bit and drink warm! :)
Here are the links to things/brands mentioned :
-shirt (thrifted)
- pants https://www.ovsfashion.com/
- body lotion http://www.dove.com/dk/skin-care/body-lotion/dermaspa-cashmere-body-lotion.html
-sleeping mask https://www.etsy.com/shop/evelinaapparel
- darkening drops http://www.catrice.eu/en/complexion/make-up/foundation/catrice-cosmetics/prime-and-fine-make-up-transformer-drops-darkening.html
- face mask https://www.lorealparisusa.com/products/skin-care/products/face-mask/pure-clay-mask-exfoliate-and-refining-treatment-mask.aspx?shade=Exfoliate-and-Refining-Treatment-Mask
- swimsuits (red and black) https://www.calzedonia.com/category/women/swimwear-and-beachwear/pc/50118/50193.uts
(pink and turqoise) https://www.instagram.com/alanov_fashion/?hl=hr
- Murakami's book https://www.goodreads.com/work/quotes/24593525-shikisai-o-motanai-tazaki-tsukuru-to-kare-no-junr
Find me at http://instagram.com/majamilocanovich

Best non dairy milk? w/ Riyadh K

Our friend Riyadh recently found out he was lactose intolerent so we invited him over to taste all the non dairy milks we could find to see which one was his favourite.
subscribe to his channel here https://www.youtube.com/user/CaptRiyadh
All the best,
Dave & Steve.
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8:17

Best Non Dairy Milk - What I Look For & Which Is My Favorite

Go to http://www.heathernicholds.com/nutrition/best-non-dairy-milk for the full article.
...

Best Non Dairy Milk - What I Look For & Which Is My Favorite

Go to http://www.heathernicholds.com/nutrition/best-non-dairy-milk for the full article.
It used to be hard to find the best non dairy milk, because there wasn't much of a market for it - people just weren't interested. Because of the growing awareness of dairy as an allergen (and its environmental, ethical and health issues), the demand for non dairy milks is growing.
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4:06

Soy, Almond or Coconut: Which Non-Dairy Milk Is Best?

For various reasons, many people are switching to non-dairy milks. How healthy are they?
...

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Hi Bold Bakers! Non-Dairy Milks have made their way into our everyday diet so I’ll show you how to make some of the most popular ones including AlmondMilk, Cashew Milk and Coconut Milk. You can make these non-dairy milks with just two ingredients and use them in your baking or for smoothies, curries or soups. So let’s get started!
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A vegan milk that's high in protein like soy milk, but with the neutral flavor of almond milk? Don't get your hopes up.
Disclaimer: This is not a sponsored video and I did not receive these products free from the company. I paid for these with my own money.
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In this http://www.LiveLeanTV.com Food Wars episode, Brad Gouthro analyzes the coconut milk vs dairy milk vs soy milk vs almond milk debate. Which is healthiest.
Please click like, subscribe, and comment on what you want to see in future episodes.
For the full synopsis of this video, visit: http://www.bradgouthrofitness.com/food-wars-coconut-milk-vs-dairy-milk-vs-soy-milk-vs-almond-milk/
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http://www.youtube.com/watch?v=96b_2S1jdIw
Thanks for watching my Food Wars - CoconutMilk vs Dairy Milk vs Soy Milk vs Almond Milk - LiveLean TV video

5 Vegan Milks You Can Make in 90 Seconds FAST and EASY

5 different easy fast non-dairy plant-based milks you can make in under a minute that are healthier than animal milk. And yes it has lots of calcium- in fact even MORE absorbable calcium than cows milk. To learn more about calcium- watch this video https://youtu.be/I1KqPfGSk2o
You can make fast easy simple plant milk with cashews, sesame seeds, nut butter, peanut butter, almond butter, greens, pine nuts, hemp seeds and more. healthy for children and kids, this is better than cow milk or and its animal free. Raw vegan milk is the best healthiest milk .
http://www.veganmilk.com
http://www,MarkusNews.com

10:12

Vegan ”Milk" Taste Test | Challenge

I’ve been vegetarian for a while now and I do try to eat as mostly vegan food. So today I ...

Vegan ”Milk" Taste Test | Challenge

I’ve been vegetarian for a while now and I do try to eat as mostly vegan food. So today I decided to try different vegan ”milks” to see which one I like the most. xx
Don't forget to like, comment and subscribe! ♡
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Non Dairy milk in 20 seconds plant based and dairy free. This has to be the fastest milk alternative there is. It's super easy and super good for you. High in protein and essential fatty acids like omega 3,6,9, lots of fiber and calcium. Getting your main source of calcium from milk and dairy products has been proven to have a negative impact on health. With high levels of saturated fat and cholesterol it increases the risk of many diseases and can actually paradoxically weaken bones, according to many studies, including a 12 year study from Harvard of 72,000 people. The good news is there are great alternatives in healthier foods from plant sources. My quick and easy non-dairy milk is high in calcium, essential fatty acids, and omega 3, 6, 9 and calcium and really “does the body good.”
http://www.MarkusNews.com
Milk… “does not put calcium in the bones, it does the opposite“…“those who drank the most milk had the most bone fractures”
http://ajcn.nutrition.org/content/89/5/1638S.full
Abstract……hip fracture rates are highest in countries with high calcium intake and lowest where calcium intake is lower…..Calcium from plant foods and supplements tends to be better absorbed, and they do not contain calcium-leaching animal protein...
…”you should be getting your calcium from leafy greens”
https://www.hsph.harvard.edu/nutritionsource/calcium-full-story/
Milk is actually only one of many sources of calcium—dark leafy green vegetables and some types of legumes are among the other sources—and there are some important reasons why milk may not be the best source for everyone…...
“Animal products lead to fat and cholesterol deposits in the arteries and heart, nothing clogs your intestines faster than cheese and dairy”
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/
Saturated fats, while not as harmful as trans fats, by comparison with unsaturated fats negatively impact health and are best consumed in moderation. Foods containing large amounts of saturated fat include red meat, butter, cheese, and ice cream.
Dairy products are not the best source of calcium.
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/
It is not clear that dairy products are really the best source of calcium for most people. Dairy products can be high in saturated fat as well as retinol, vitamin A, which at high levels can paradoxically weaken bones.
…..Good, non-dairy sources of calcium include collards, bok choy, fortified soy milk, baked beans, and supplements….
Hormones in milk can be dangerous.
http://news.harvard.edu/gazette/story/2006/12/hormones-in-milk-can-be-dangerous/
…the suspected role of cow’s milk, cheese, and other dairy products in hormone-dependent cancers. Those include cancers of the testes, prostate, and breast. The link between cancer and dietary hormones – estrogen in particular – has been a source of great concern among scientists…Dairy…accounts for 60 percent to 80 percent of estrogens consumed.
Non-dairy milk made with Hempseed…“now this does the body good, it’s high in protein, essential fatty acids, omega 3, 6, 9 & calcium”…
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2868018/
Hempseed possesses excellent nutritional value. It is very rich in essential fatty acids and other polyunsaturated fatty acids. It has almost as much protein as soybean and is also rich in Vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc. Hempseed oil contains all of the essential amino acids and also contains surprisingly high levels of the amino acid, arginine
When a human drinks cow’s milk only half the protein is used…the other half, foreign protein, is cause of all disease in humans.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4384454/
All biological activities of an organism, including immunological responses to infectious insults from pathogens, are carried out by proteins encoded by the toolbox of genomic DNA
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/
http://www.care2.com/greenliving/harvard-declares-dairy-not-part-of-healthy-diet.html
http://www.webmd.com/diet/healthy-kitchen-11/leafy-greens-rated
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-74
https://www.ncbi.nlm.nih.gov/pubmed/9224182
https://www.ncbi.nlm.nih.gov/pubmed/24247817
http://www.care2.com/greenliving/harvard-declares-dairy-not-part-of-healthy-diet.html
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6:56

Dairy-Free Ice-Cream Recipe (No Ice-cream Machine Required)

Thanks for watching! All info you will need is below!
I got the ice-cream base recipe fro...

Dairy-Free Ice-Cream Recipe (No Ice-cream Machine Required)

Thanks for watching! All info you will need is below!
I got the ice-cream base recipe from Gemma at Bigger Bolder Baking: http://www.biggerbolderbaking.com/dairy-free-homemade-ice-cream/
HOW TO MAKE THE ICE-CREAM BASE:
You’ll need:
- 3 cans of full fat coconut milk
- 2/3 cup sugar
- 1 tsp vanilla
1. Put two cans of coconut milk in the fridge overnight
2. Put one can of coconut milk into a pot with 2/3 cup of sugar. Bring the pot to a light simmer for 30 minutes to 1 hour, until it reduces by about half and is thick. Put it in the fridge overnight as well.
3. The next day, open the 2 cans of coconut milk that were in the fridge. Carefully scoop the cream off the top into a mixing bowl. Use an electric mixer to beat the coconut cream on high until it is thick, fluffy and creamy.
4. Add the thick coconut milk & sugar mixture to the bowl and beat with the coconut cream. It should resemble a light, fluffy whipped cream after about 2 minutes.
5. Add a tsp of vanilla and beat a few seconds more until combined.
Biscuit recipe found here: http://minimalistbaker.com/the-best-damn-vegan-biscuits/
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Vegan Non-Dairy Plant Milk Taste Test- 10 Kinds

There are so many great plant milks on the market, no need for cow's milk anymore!
Eddie and I were laughing at how bad I was, I got all of them wrong. Usually I'm the one with the better pallet. I shouldn't have done this with a bit of a cold/allergies, but even without a cold, it's hard to tell each one, you should try it.
https://youtu.be/w8zoPKID_eM
http://www.wisegeek.org/what-is-carrageenan.htm#didyouknowout
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Aloha all, If you want to get healthy then dump all the sugars and get the superior fuel of good essential fats. Sugar is Sugar is Sugar so be careful not to poison yourself like the rest of the USA.
This is a Super Potent drink/meal that is very low in carbs and high in the good fats. This drink is a combination of super good high fat oils, Ayurveda turmeric, minerals, super greens like Morenga and the best part of the drink is the 3 heaping tablespoons of the hemp and coco oils.
I do not have that much sugar in my diet right now or for the past three years. I have experimented with many of the diets that we are told are good for us and have varied results that were not what I expected. When I eat more sugar than my body can breakdown then I start to get bloated and fat too.
I have changed my diet over the past few years to a very low sugar diet and processed carbs to a approx 75% good fats, no meat, fertile eggs, raw cheese, bee pollen, ghee butter about 5% carbs and 15-20% proteins. This is the best overall consistent food source I have ever been on. I find out that it took approx 2 months or so to my body really to change over to the fat burning cycles form the sugar cycles that most of us are killing ourselves with. The average person in the USA eats/drinks over 200 pounds of sugar a year. It is a wonder why 32% of the population of the USA is Obese and toxic.
That's 1/3rd of the population that is severely overweight, fat or clogged as I like to say ... Your not ''fat'' your ''clogged'' Once we get clogged - Obesity sets in and now the diseases of many incurable or mental disease start to creep in.
Diabetes is a huge epidemic in the USA 100 million strong about the same as the Obese crowd. It stands to reason this crowd of people are not being to smart with there lifestyles and choices they have taken.
You will love the flavor of this drink. In time you will find out the healthier you become the less attractive sugar becomes to you and good fats and good salts will be the choice of your best tastes and feeling of cessation.
Learn the ''Terrain Modification Principles'' is a must to live healthier in this world that is so dysfunctional and toxic. Go to www.eartheracademy.com
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You are what you ''eat, drink, say, hear and do'' so be conscious of that.
En-joy :)) Dr r
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Dairy Drinkers Try Non-Dairy Milks

Kate, Jamie, and I try some not so common Non-Dairy Milks to see which ones we like and which ones we find ... "Interesting" ....
We try five different milks. Here are links to find out more about each type and brand:
LivingHarvest Hemp Milk - http://www.wholefoodsmarket.com/products/hempmilk-tempt-original
RiceDream Rice Milk (Enriched Vanilla) - http://www.dreamplantbased.com/product/rice-dream-enriched-vanilla-rice-drink/
BananaWave Banana Milk - https://www.bananawave.com/
Suzie's Quinoa Milk (Vanilla Sweetened with Agave) - https://www.nutritionix.com/i/suzies/quinoa-beverage-vanilla-sweetened-with-agave/581ae386f2d7668d1e512b37
Pacific Hazelnut Milk - https://www.pacificfoods.com/hazelnut-original
I hope enjoyed this video! I had fun filming with Kate and Jamie. Let me know if you want to see them again!
----------------------------------
Music: "Payday" by Jason Farnham (YouTube AudioLibrary)

After going Dairy Free I was on a quest to find an amazing CoffeeCreamer recipe. With months of trial and errors I came up with this recipe using Blanched almonds and gelatin for thickness.
I also researched to find the Best juicer for nut milks and I couldn't be happier with my choice to try this new OmegaVertSlow Juicer VSJ843QS
It has a whopping 15 year full warrantee (largely why I love Omega)
This juicer has amazing juice yields (the best out of all of the 8 juicers I have used) across the board for all types of fruits and veggies. I was going to include more video footage but my video got too long!
Recipe
2 cups soaked blanched almonds (1.5 cups Brazil nuts can be used or 2 cups soaked hazelnuts with skins)
6 cups filtered water (more at the end to top off your half gallon)
1 tsp simply organic vanilla extract or the beans from 1/2 a vanilla bean
http://www.amazon.com/gp/product/B0002UN7PI?creativeASIN=B0002UN7PI&linkCode=w00&linkId=IE6OYSY6BO7AOIUV&ref_=as_sl_pc_tf_til&tag=whacanieattip-20
6 large menjool dates (pit them)
3 TBS non alkaline cocoa powder
http://www.amazon.com/gp/product/B0082306OW?creativeASIN=B0082306OW&linkCode=w00&linkId=R77QARNYX7OPVLHJ&ref_=as_sl_pc_tf_til&tag=whacanieattip-20
2 tsps of Great Lakes collagen Hydrolysate gelatin or 1 tsp dissolved gelatin (vital proteins or Great Lakes) these types you have to wish into cold water and then add hot water to completely dissolve but the effect is actually better!
http://www.amazon.com/gp/product/B0008D6WBA?creativeASIN=B0008D6WBA&linkCode=w00&linkId=K364UBDE44YYWKSS&ref_=as_sl_pc_tf_til&tag=whacanieattip-20
A pinch of sea salt
DirectionsBlend the nuts with 5-6 cups water, juice and strain.
Then blend in the dates and the remainder of the other ingredients until smooth.
Store
In a glass jar for up to 5 days in the fridge!
http://www.amazon.com/gp/product/B00L...
nut milk bag
http://www.amazon.com/gp/search/ref=a...
Pros.
Juices everything with great yields!!!! almost impossible to find!
Makes the best, richest nut milk (way creamier than a vitamix and a nut milk bag) It actually grinds the fat from the nuts and makes a very rich milk!
Super fast clean
great looking on counter
15 year warranty
cons
taller if you don't have height space,
no strainer included, good thing they are cheap!
www.healingcavelady.com

58:05

Milk? (Food Documentary) - Real Stories

Milk is about a basic food in our diet, a food so fundamental that its value for our healt...

Milk? (Food Documentary) - Real Stories

Milk is about a basic food in our diet, a food so fundamental that its value for our health often goes unquestioned. Using engaging storytelling through endearing characters and beautiful visuals, this documentary aims to investigate the case for milk as a nutritious food. Is milk good for us or not? We interview prominent and compelling figures in this debate, ranging from government officials, industry experts, biologists, anti-milk activists, raw milk advocates and an endearing milk-loving dairy farmer in our quest to elucidate the matter and illuminate lesser-known arguments about milk. As recent food documentaries such as Food Inc, King Corn and Fresh have shown, our society has a complex relationship with our food that often goes unexamined, perhaps to our own detriment.
The average person is increasingly socially and politically aware, hungry for knowledge and particularly eager to consume information that is presented in an entertaining manner and with a touch of humour. This documentary strives to deliver all of this and more, using strong characters to build a story. Key characters will be used to engage viewers in the human stories behind their views and for some, their extensive campaigns for change. The content will focus on Canada and North America, but will also make comparisons with other countries regarding attitudes towards milk consumption and dairy policies.
Want to watch more full-length Documentaries?
Click here: http://bit.ly/1GOzpIu
Follow us on Twitter for more - https://twitter.com/realstoriesdocs
Facebook - https://www.facebook.com/RealStoriesChannel
Instagram - @realstoriesdocs
Content licensed from CargoFilm & Releasing. Any queries, please contact us at: realstories@littledotstudios.com
Produced by Keep It In The Family

25:17

A Vegan Debunks 'What the Health' Documentary

Will the vegan community ever stop cherry-picking studies, obsessing over industry funding...

WHY I WON'T GO VEGAN :)

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
---------------------------------------------------------------------------------------
Hi guys! Welcome back to my channel :) Today's video is all about why I will not go vegan. I am not against vegans in any way - I truly support anyone who is doing something to improve their health. The reason I have made this video is because I get asked on my channel constantly why I am not a vegan, so I am here to tell you why & say my peace! I respect everyone's opinion, so please respect mine :) I hope you guys enjoy this video, and remember - we can ALL learn from each other, no matter what kind of life or diet we lead - as long as we are open to it! xx BeccaLASH SERUM I USE: http://amzn.to/2eelfJF
MY FAV BRONZER: http://amzn.to/2f1F7B8
WATCH THE SKINNYSERIES HERE: http://bit.ly/2hFfE1G
Check out some of my other videos!
WHAT I EAT IN A DAY | https://youtu.be/XCqz6AX4l1U
HEALTHY OATMEAL BARS | https://youtu.be/ECk-Uw5qgHU
MEAL PLAN & GROCERY SHOP WITH ME!
https://youtu.be/XBkMWz9Wvrw
HEALTHY LUNCH IDEAS | https://youtu.be/PD9sEvUcBvI
Q&A WITH MY FIANCE | https://youtu.be/eGsf4ZhRuqk
Let's be friends!!
S UB SC RI B E: http://bit.ly/1jv9omu
I NS TA GR A M: http://bit.ly/2eHTYRp
S NA PC HA T : @beccambristow
T WI TT E R: http://bit.ly/2eSFHSg
F AC EB OO K: http://bit.ly/2hSRaT1
LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo
Some links may be affiliate links.
Thanks so much for watching my videos & supporting my channel! xx

30:41

OOPS! We're all eating the wrong things... KGMTL Challenge

KGMTL CHALLENGE
THE POINT?
Many of the things we eat daily are harming us without us even...

OOPS! We're all eating the wrong things... KGMTL Challenge

KGMTL CHALLENGE
THE POINT?
Many of the things we eat daily are harming us without us even realizing it!
Causing inflammation, breakouts, bloating, digestive problems, skin irritations, weight gain and difficulty loosing weight etc etc… Throughout my 20’s I experienced every one of these things. When I cut out these things most of my problems went away. What we choose to put into our bodies is what we will get out of it. I am hoping that with the changes you see and feel when these things are eliminated you choose to lead this type of lifestyle and see it really is doable. Keep in mind if you do not have an actual intolerance to Gluten or Dairy feel free to eat it but make sure you are choosing quality sources that are NONGMO
THE CHALLENGE:
CleanEatingChallenge! No tricks or gimmicks just REAL WHOLE FOODS for 2 Weeks!
#KGMTLCHALLENGE ON PHOTOS SO WE CAN ALL KEEP EACH OTHER IN THE LOOP AND MOTIVATE EACH OTHER
THE NO NO’S:
Instead of telling you what you should eat I will tell you what you should NOT eat!
- GLUTEN (WHEAT, RYE, BARLEY, SPELT, KAMUT, BRAN)
- DAIRY ( MILK, YOGURT, CHEESE, BUTTER)
- PROCESSED FOODS (PACKAGED FOODS that contain SUGAR, FRUCTOSE, CORN SYRUP)
- ALL REFINED SUGARS ( SODA, CANDY, CEREALS)
- HYDROGENATED OILS ( CANOLA OIL, CRISCO)
- PROCESSED MEATS / CURED MEATS ( DELI MEATS// TURKEY, HAM, BACON)
SAYYES TO…!
If it has lived and its not one of the above you can eat it!
These are some great options of things you can eat!
- QUINOA, BROWN RICE, WILD RICE, MILLET
- LEGUMES ( LENTILS, CHICKPEAS, BEANS)
- ALL VEGETABLES
- ALL FRUITS
- ALL MEATS (Organic Preferably)
- NON DAIRY MILKS UNSWEETENED
- NATURAL SWEETENERS (HONEY, COCONUT SUGAR, MAPLE SYRUP)
- ALMOND FLOUR, COCONUT FLOUR, ARROWROOT FLOUR, BUCKWHEAT FLOUR
- AVOCADO OIL, COCONUT OIL, GHEE, OLIVE OIL, GRAPESEED OIL
- EZEKIEL BREAD ALLOWED (because sprouted) UNLESS CELIAC
FACEBOOKPAGE for challenge https://www.facebook.com/kgmtlchallenge/
————
All business/media inquiries email me katherinegarbarino@gmail.com
Follow me on Instagram @kgmtl for daily segments, tips, tricks and my life!

28:34

Too much milk in Europe | DW Documentary

Europe produces too much milk. The surplus milk is processed by the ton into powdered milk...

Too much milk in Europe | DW Documentary

Europe produces too much milk. The surplus milk is processed by the ton into powdered milk for export to Africa. The results can be disastrous.
African milk farmers simply cannot compete with European price dumping. Our agricultural exports torpedo all development efforts.
European dairy products sell for next to nothing – it’s just one of the consequences of the crisis that has been raging since the abolition of milk quotas in 2015. Never before was milk so cheap in our supermarkets: European farmers have reacted to falling prices with rising production. But what happens to what is not sold here? Export is the magic word for policy makers in German agriculture.
For countries like Cameroon, the wave of milk washing over it from Europe is a disaster. These developments stifle promising approaches within the country’s dairy sector. Dairies, some of them even funded with European development aid, lie empty because the farmers refuse to deliver milk to them. They know that their milk has no chance against the indirectly subsidized produce from Europe. "It’s not fair”, says Hayatou El Hadji Souley, dairy farmer in Cameroon. "We should be increasing our home production in order to improve people’s lives here”. That is exactly what German politicians are calling for, too. They want conditions to improve in Africa so that economic migrants won’t feel obliged to come to Europe.
Our documentary shows that European dumping prices are the opposite of what Cameroon needs to have a healthy dairy industry.
_______
Exciting, powerful and informative – DW Documentary is always close to current affairs and international events. Our eclectic mix of award-winning films and reports take you straight to the heart of the story. Dive into different cultures, journey across distant lands, and discover the inner workings of modern-day life. Subscribe and explore the world around you – every day, one DW Documentary at a time.
Subscribe to DW Documentary:
https://www.youtube.com/channel/UCW39zufHfsuGgpLviKh297Q?sub_confirmation=1#
For more information visit:
https://www.dw.com/documentaries
Facebook:
https://www.facebook.com/dw.stories

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