We were honored to invite the Running Denver crew into the fitness and yoga studio recently! Once they arrived we got down to business talking all things running in the Denver area, from prevention of injury to recovery between long runs!

What is the first step for you to beginning a healthy nutrition program?! Read on to find out the very first step we take with all of our clients at Fit Life Champions to set them up with the best nutrition plan! We always begin with determining our clients’...

Consolidate Steps– I begin with breakfast on Sunday morning! While I make that first meal of the day, I also begin my meal prep for the week by making extra and portioning it out for three more breakfasts! Bake menu items while you chop, sautee or grill–...

We have received a lot of questions from clients about how to stay safe while beginning a workout program. At Fit Life Champions, we are all about safety during In-person sessions and Online Personal Training in your own gym! Listen in as Dave Glaser, owner and head...

Welcome to the musings of Dave Glaser, owner and head trainer at Fit Life Champions where we specialize in online personal training for women who are looking to begin a resistance training program. We all have that friend or coworker who has got it going on! She has...