Losing fat in your abdominal is really hard and it requires rigorous diet combined with regular exercises. In order to have flat abs you will need to improve and accelerate your metabolism which will help

5 Best Legs and Bum Toning Exercises to Lift Your Buttocks- Exercise Heel sky raise What it does: This exercise will give your butt shape and firmness. How to do it: Start on your knees and elbows. From here, put one leg out straight and flex your…

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