Category Archives: eating healthy

Most of Americans say, “What’s the big deal, I barely use the salt shaker.” Read on and you’ll learn why salt may be causing your health problems. Americans’ love of salt has continued unabated in the 21st century, putting people … Continue reading →

On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of … Continue reading →

I’m just going to come out and say it: The truth is, many of us get too many calories and not enough nutrients from fast food, candy, prepackaged goods, and sodas. Even if you’re not overweight, don’t be too quick … Continue reading →

We make several mistakes when we try to diet. In general, when a person decides to go on a diet they only have the one goal in mind. “Lose some weight so I can get into my clothes, or maybe … Continue reading →

I wrote an entire e-book on this subject but today I want to tell you why. Why losing body fat is important. It’s not unusual that you have gained weight since you left school. Most adults gain more than 20 … Continue reading →

Should I Take Protein Supplements After Exercise? Ask the experts This was first blogged on MedicineNet.com Doctor’s response Protein is the building block of muscles and essential for repair and growth of muscle after exercise. Whenever you exercise, and particularly … Continue reading →

I’m talking about up to 30% more calories from certain foods. It works like this: Nutrient-dense foods tend to be more complex. Take proteins, for instance. It takes more energy for your body to digest and use protein than it does … Continue reading →