If you can stick to this diet you will be well on your way to losing the weight that you desire. This is only a guide for you to follow. Try and mix it up and keep a journal of your progress and failures. I know that it will be difficult, feel free to add comment and advice, so we can all reach our goals. Also I have some advertisements on green tea and African mangos for those that have very busy life styles and feel the need to cut corners to achieve our goals.