Category Archives: Fitness

You spend most of your waking hours at work, so it’s no surprise that your workplace nutrition habits have a major impact on your health. Bringing healthy, home-cooked food to the office is one of the best ways to keep your nutrition on track, but sometimes marathon meetings and late nights make ordering out hard…

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. They often occur just as you are falling asleep or waking up. Muscle cramp is a minor condition involving the sudden contraction of a muscle…

Water is as essential part of the lifestyle such as breathing. Because water composes about 60% of our bodies, 75% of our muscles, and 85% of our brains, you should take dehydration very seriously. It is very much essential to know your body and its warning signs. When ignored it can give disastrous results and can also…

It is no wonder that nowadays more than 108 million people suffer from diabetes in the world. Diabetes is one of the most persistent diseases which occur either when the pancreas doesn’t produce sufficient insulin which ultimately helps to control your blood sugar. However, there are many reasons which can be associated with the reason…

Many people are facing problem of aging such as fine lines and wrinkles. Mostly women after the age of 30 have problem of aging and they all are finding solution to reduce the anti-aging. There are many anti-aging products and treatments available in the world. And to look younger, lots of the people are using…

Exercises to lose weight: Obesity is becoming as one of the most commonly found body problem. Yet people are becoming more and more ignorant towards this problem. They don’t realise that this obesity problem can seriously affect your present and future self. It is no surprise that obesity and unwanted cellulite can take away the fitness…

Many people feel they are too crunched for time and do not understand the importance of a warming up and cooling down. Most of us begin off with lifting weights that is extremely risky. Warming up is essential as it helps to get ready the body for workouts by rising the heart rate and increasing blood…

Ice cold water You can burn up to an extra 100 calories per day drinking ice cold water. Water before meals makes you eat less & lose weight faster. Water curbs your appetite because being thirsty tricks you into thinking you’re hungry. Water allows your liver to burn more fat. Fat Free Milk Milk is high…

Exercise is as important for your body as much as breathing. Whether it is leisurely walk or a jog or a tedious run, you need it. But sometimes we tend to ignore these important aspects of life as we get busy with our work life or studies. Cycling can help to protect you from serious…

Now a day’s diabetes is common disease and generally many of us suffering from it. So, for remove/control diabetes you try many home remedies as well as medicines. But still their diabetes is not control. Diabetes can cause many diseases like, weak your bones, risk of heart attack, kidney disease, dental disease,eye problem and many…