We’ve covered strategies to build muscle faster… and if this is what you want, I think you’ll like what I have next.

In the past 2 years, with a small team, I’ve been building a new phoe app that helps you build muscle faster using AI.

It applies all the strategies we’ve been talking about today automatically, and many more. It even applies them in a more advanced way, because the AI can do computations on the fly that are very hard to do by hand when you’re training by yourself.

So with this AI you get a smart program that grows automatically with you as you gain muscle:

– Your program starts at your level after a quick 1-time, 7-tap setup

– It levels up with you as you become more experienced, bigger, and stronger

– Your program updates automatically every time you work out with the optimal reps and sets for you so you always build muscle as fast as possible

So this program is like a personal trainer in your pocket that’s 10 times cheaper than a human trainer, available 24/7, and always up to date. And I keep it up to date with the latest science, so you don’t have to. To learn more and start building muscle faster using AI, go to https://drmuscleapp.com/.

“Gains in 1RM strength were significantly greater in favor of high- vs. low-load training, whereas no significant differences were found for isometric strength between conditions. Changes in measures of muscle hypertrophy were similar between conditions. The findings indicate that maximal strength benefits are obtained from the use of heavy loads while muscle hypertrophy can be equally achieved across a spectrum of loading ranges.”

“This study shows for the first time that most of the hormonal changes after a 35–50% decrease in body fat in previously normal-weight females can recover within 3–4 months of increased energy intake.”

It is concluded that following a bout of heavy resistance training, MPS increases rapidly, is more than double at 24 hrs, and thereafter declines rapidly so that at 36 hrs it has almost returned to baseline.