Riding with Mr. Moonlight

Since it is the longest day of the year, it makes sense to go all in on activities. The day started with splendid weather. It was actually sweater weather when I woke up. (This is especially odd since it was 100 degrees on the same day last year.) The day quickly warmed up to the comfortable 80s. Ahhh.

I left home early despite staying up late to watch the NBA finals. On six hours of sleep, I rode Big Nellie into town. The Mount Vernon Trail is just indescribably nice on summer mornings like this. I left about a half hour early so most of my regulars were still messing with visions of sugarplums. The Trash Walker, however, was doing his thing, keeping me on my toes. Under the 14th Street Bridge, Nancy Duley stood next to her bike. This is as far as she goes, like there is a force field just beyond. It would be interesting to see her bounce off the force field while riding. BOING.

She was turning around after escorting Mr. Nancy Duley most of the way to his office in DC. Next time, I am taking her through the force field and into the city. I have to figure out how to get through the barrier because I can’t use my bicycle death ray. It turns out death rays are illegal. Who knew? We’ll breach the barrier somehow.

Friday Coffee Club was once again a men’s only affair for the first hour or so. Kirstin (@ultrarunnergirl) showed up to liven things up a bit. Then, as always, we went our separate ways to earn a buck. Crossing the TR Bridge, the river looked beautiful, the breeze felt splendid, and the skies were blue. I went to work anyway.

After work my son and I took Metro to Nationals Park to watch a ballgame. It was on of my Fathers Day gifts. Our seats were on the lower level behind the third base dugout. As Wayne Campbell would say, “Excellent.” I resisted the urge to yell, “Let’s go! EXPOS!!!” through out the game. (This whole Nationals thing is a charade. They should wear those goofy looking Expos hats a few times a game. Maybe even have the announcers repeat everything en francais.)

The game was a pitching duel with Steven Strasburg striking out 9 in 7 innings. The highlight of the game came when my son and I, singing like a couple of eunuchs, hit the high note of “Take On Me” during the seventh inning stretch. We were tempted to start singing “Staying Alive” in faux Bee Gee falsettos, but thought better of it. (Another beer, though, and I would have gone for it.)

Well, the Expos won and we made our way back to Rosslyn to retrieve the car and Big Nellie. We were prepared to put the bike on the back of the car and call it a night, but the weather was perfect and I was not the least bit tired. So my son drove home and I hit the Mount Vernon Trail.

It was the summer solstice. I expected to find all kinds of Shakespearean characters along the way but only saw 6 cyclists. Three were riding without lights. When I had a solitary stretch of the trail, I turned my headlight off. The moon was intense! Big and nearly full. Combined with the clear skies it was casting a glow on the river and the greenery along the trail. It looked almost as if someone had sprayed silver on the grass and leaves and water.

I cruised along at 12 miles per hour taking in the views and making sure to keep my mouth shut so as not to take in the bugs. I arrived home at 12:30 ready to call it a day.

Being confronted with adversity in your life is inevitable. Just keep in mind that it does not have to defeat you. Adversity is often short lived. Giving up is what makes it permanent. As a certified fitness professional, this blog is my way of helping you feel capable of anything.