Detrimental health effects of hot weather include dehydration, overheating, heat exhaustion, and heatstroke , which is a medical emergency and can be fatal. Generally the risk of these conditions can be minimalised by preventative measures.

People over 75 , babies, children under 2, people with heart, kidney,and breathing problems, insulin dependant diabetics and people with poor mobility are particularly vulnerable .

Keep your body cool and hydrated. Take a cool shower or bath. Wear light loose clothing made of natural materials. If outside wear a hat and sunglasses. Avoid going outside at the hottest time of day.Stay in the shade. Avoid strenuous physical exercise, especially in the heat of the day.