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Friday, 8 January 2010

Gajar no Sambharo(Kem cho series)gujarati

Adding another recipe in gujarati series. In most of the gujarati thali you will see a sambharo which is lightly cooked vegetables to go with your curry and daal..... I guess this way you can have 1 portion of veg towards your 5 a day veg and fruit. I have add bell pepper to this recipe to increase my veg intake and made less spicy by adding less green chillies!!

Ingrediants:-

2-3 carrots (shreddaed)

1green bell pepper chopped lengthwise

1 small tamato

2 fresh green chilli chopped lengthwise

pinch of sugar

salt to taste

1tbsp oil

1 tbsp lemon juice

few methi seeds

1/2 tsp musterd seeds

pinh of hing

Method:-

In a wok heat the oil add musterd seeds and hing. After spulter add methi seeds let it brown and add all the vegetables. Mix it well, let it cook for 3-4minutes on high heat. Now add salt,sugar and lemon juice. Take it from the heat and serve with your meal.

The greatest good you can do for another, is not just share your riches, but reveal to them their own.Disraeli

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