Whenever you feel like crying, cry your heart out because it relieves tension and sadness.

It helps you in getting a better sense of who you are. Crying allows you to see yourself in a right path, even to sympathize with others and to develop more honest relationships.

And it is a universal truth that women cry more than men, and this is the only reason women experience less problems with ulcers and heart attacks in comparison to men.

Women are not told that crying is inappropriate for them but men are trained from the very childhood that crying is 'only for girls' and that 'men don't cry.' This is the reason men bottle up their feelings, which causes various health diseases.

Crying is ok

Crying allows you to seeÂ yourself in a right path

There's nothing wrong with crying your heart out. Sometimes, it's healthy. Right after a breakup, we face the stress of it and feel like crying our heart out but pretend that nothing hurts us because we believe that if we ignore the pain, it will go away, which is very wrong.

If you don't fight with your problems it's never going to get solved. learn to face it. Pain is cumulative, it doesn't go away if you don't release it.

It only gets stored for future explosions. And the best way to relieve your pain -emotional or physical - is by turning on the water works.

Crying facts

Pain is cumulative, it doesn't go away if you don't release it.

Most people must not be aware of the fact that the facial expression we make when we smile and when we cry are very similar.

YES that's the truth!

But this doesn't mean that you should spend your time crying instead of smiling.

The only thing you should remember is that crying doesn't make you weak, rather crying does have some benefits. The best thing about crying is that allows you to see things clearer.

Benefits of crying

There's nothing wrong with crying your heart out.

When you are surrounded with problems, things seem unclear to you, your vision and intellect becomes cloudy and this leads you to make some pretty stupid decisions that you regret later.

So better cry and clear up your head, then only you will be able to see a clear sky, it will allows you to see your problems clearly leading you to make better decisions in your life.

One thing you should always remember about the benefits of crying is that: If you cry due to emotional pain activates certain hormones in your brain that effect your mind and your body, crying is ok.

In short it eliminates depressing substances that give you that horrible sadness feeling.