Post Deadlift Loads and Workout Time to CommentsFor the Sumo Deadlift, take 20-25 minutes to warm up and set a 1RM for the day. You should work up to the heaviest weight that you know you can get, which is probably more like 98% of your true 1RM. It’s ok to leave something in the tank for next time. Don’t forget to put your PRs up on the PR BOARD!

OPEN GYM today from 10am – 12pm in the “green” room!

Mark Bell on Sumo Deadlifting

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th.