Benefits, Sources & Side Effects

People often ask what are the side effects of prenatal vitamins when not pregnant. There appears to be no consensus on any vitamins Q, R, T, V, W, X, Y or Z, nor are there substances officially designated as Vitamins N or I, although the latter may have been another form of one of the other vitamins or a known and named nutrient of another type.

Although studies had failed to support him, Pauling believed that vitamins and supplements had one property that made them cure-alls, a property that continues to be hawked on everything from ketchup to pomegranate juice and that rivals words like natural and organic for sales impact: antioxidant.

There are other missing B vitamins which were reclassified or determined not to be vitamins. Vitamins A, C, and E are all great vitamins when it comes to promoting a strong immune system and provide antioxidant support. The likelihood of consuming too much of any vitamin from food is remote, but overdosing ( vitamin poisoning ) from vitamin supplementation does occur. Vitamin A supplements may interact with some birth control pills, blood thinners (like Coumadin), acne medicines (like Accutane), cancer treatments, and many other drugs. Other studies have shown that taking selenium with vitamin E & other antioxidants can improve mood & increase blood flow to the brain. As vitamins are essential to your health and body functions, vitamin deficiencies can cause adverse effects on the skin.

Some other vitamins you’ll need to include in your normal diet are vitamin A, C, D, and E. These vitamins are very important to your body, as they help with many different functions. Be very careful about taking large amounts of fat-soluble vitamin supplements – vitamins A, D, E, and K. Because these vitamins are stored in fat cells, they can build up in your body and may cause harmful effects. People taking blood thinning medicines, such as aspirin may need to limit their intake of vitamin K foods. Choline is essential for a baby’s brain development and for learning and memory.

In addition, vitamin C is important to wound healing and helping your body absorb iron. After a few tests and exams, your doctor will be able to tell you what type of vitamins you should or shouldn’t take. Gaziano JM, Glynn RJ, Christen WG, et al. Vitamins E and C in the prevention of prostate and total cancer in men: the Physicians’ Health Study II randomized controlled trial. Vitamin K is a very important vitamin to prevent internal bleeding, biliary obstruction, osteoporosis, excessive menstrual flow, and menstrual pain, including an ability to improve blood clotting. If you choose your vitamins and supplements wisely – you’ll find them to be the perfect addition to a healthy diet. This is the amount of the vitamin needed to meet the nutritional requirements for 50{5fe5f2f17800734695cbeb4a5db11ebcbc0e62d9979cef0421ac2abc0e79ab9f} of the population. Included in your diet, vitamin E can help your skin to heal from many discrepancies over time. Stock a wide range of high quality vitamins, supplements and minerals that cater for all of the family.