These wraps are designed to conform to your neck and shoulder so you can experience long-lasting relief throughout your day. Patented heat cells penetrate deep into tissue, increasing blood flow to stop pain and accelerate healing. Single-use wraps can be applied to sore muscles and joint areas of your neck, shoulder, upper back and wrist.

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Tear open pouch when ready to use

Peel away paper to reveal adhesive side. Place on pain area with adhesive against the skin. Attach firmly

Do not overlap the heat cells when applying to wrist

It may take up to 30 minutes to reach therapeutic temperature

Wear up to 8 hours. Do not wear for more than 8 hours in any 24-hour period

Place wrap flat against your skin. Do not fold or bunch as your risk of burn is increased

When applied over the lower back/hip, wear ThermaCare over a layer of clothing, not directly against your skin

When applied over the knee or elbow, wear ThermaCare over a towel or cloth such as a wash cloth, not directly against your skin

Do not wear while sleeping.
Check skin frequently during use: If you find irritation or a burn, remove product immediately Ask a doctor before use if you have:

Diabetes

Poor circulation or heart disease

Rheumatoid arthritis

Or are pregnant

Stop use and ask a doctor:

If pain worsens or persists for more than 7 days

If you experience any discomfort, burning, swelling, rash or other changes in your skin that persist where the wrap is worn

Keep out of reach of children and pets.
Each heat cell contains iron (~2 grams): Can be harmful if ingested. If ingested, rinse mouth with water and call a Poison Control Center immediately. If heat cell contents come in contact with your skin or eyes, remove wrap, rinse affected area with water, and seek professional assistance immediately.

Provides temporary relief of minor muscular back aches and pains associated with overexertion, strains and sprains.