Proper sleep is critical in the growth and development of children and teens. Many studies have shown that children and teens are not getting the sleep required to achieve peak performance and health. Sleep patterns can be affected by schedules packed with schooling,...

It seems that everyone has trouble sleeping from time to time. You had a stressful day, ate the wrong thing or can’t stop singing one of those songs your 4-year-old grandson sang for the last six hours. But having a sleep disorder is something altogether different. It...