CrossFit Gettysburghttp://crossfitgettysburg.com
The premier CrossFit facility in Gettysburg, PAWed, 30 Aug 2017 16:15:00 +0000en-UShourly1https://wordpress.org/?v=4.8.2http://crossfitgettysburg.com/wp-content/uploads/2016/06/cropped-favicon-32x32.pngCrossFit Gettysburghttp://crossfitgettysburg.com
3232Wild Mushroom Parmesan Quichehttp://crossfitgettysburg.com/2017/07/29/wild-mushroom-parmesan-quiche/
http://crossfitgettysburg.com/2017/07/29/wild-mushroom-parmesan-quiche/#respondSat, 29 Jul 2017 00:49:17 +0000http://crossfitgettysburg.com/?p=1291It’s Foodie Friday! Today we have a tasty quiche recipe for you including a homemade crust! For the less adventurous, a refrigerated crust will suffice. Wild mushrooms and Parmesan make for a savory recipe perfect for any meal of the day, really! This recipe also reheats well and is as at home for a weekend brunch or on your way out the door for weekday breakfast.

Combine flour and salt in a bowl of a food processor and pulse to combine. Cut the butter into small chunks, add to the food processor, and pulse several times until pieces are about the size of small peas. Do not over process. Add the water and pulse a few more times until incorporated, again avoiding over processing the dough. The dough should look crumb like and when you pinch the crumbs between your fingers they should stick together. If not, add a little more water. Dump dough onto a piece of plastic wrap and form into a disk shape. Wrap tightly and refrigerate for 30-60 minutes until firm.

Meanwhile, heat a large skillet over medium and add a couple tablespoons of olive oil. Add the mushrooms and saute until softened and slightly browned, 10-15 minutes. Remove from heat.

Break the eggs into a large bowl, and whisk to break up the yolks. Add the parm, salt and pepper, and the mushrooms when cooled. Preheat oven to 350.

On a well floured surface roll out the chilled dough into about an 11″ circle using a rolling pin. Transfer to an 8″ pie plate and press dough into the surface. If desired, use your fingers to crimp the dough into a fluted pattern along the top of the pie plate. Place pie plate on a cookie sheet for ease in transferring to oven and pour in filling, smoothing out top if needed. Bake for 30-35 minutes until filling is set. Our quiche was cooked through before the crust/top was browned, so we opted to finish with 2 minutes under the broiler to add a little color.

]]>http://crossfitgettysburg.com/2017/07/29/wild-mushroom-parmesan-quiche/feed/0I can never be good because…http://crossfitgettysburg.com/2017/07/25/icanneverbegoodbecause/
http://crossfitgettysburg.com/2017/07/25/icanneverbegoodbecause/#respondTue, 25 Jul 2017 02:09:03 +0000http://crossfitgettysburg.com/?p=1293What does it mean to take responsibility and control of our training?

It means get in the trench, get focused, and do work, like grinding it out every day. Putting our best effort to the test when we step in the gym. Leaving blood, sweat, and tears on the floor, (that’s getting serious, but you get it right). Digging deep because it hurts bad. But, because of it? Tomorrow we will be better.

The workout is for short peopleThe workout is for tall peopleThe workout doesn’t have wheelhouse movementsThe workout requires experienceThe workout is longThe workout is short

You get the idea fill in “The workout…” however you want.

When doubt creeps in, take responsibility, own it, face it, conquer it. Our work ethic, mindset, and training habits will determine results. Comparing ourselves to others and finding excuses does one thing, it supports our shortcomings.

We have to flip the script, look in the mirror and face our fears.

We need to ask ourselves…

Why aren’t I as good as I want to be? What can I do to be at my greatest potential? How can I get to where I want to go?

Think carefully. The answers will never be cheating the fundamentals and dismissing the sacrifice of consistency.

Making excuses is just that, making excuses. We need to commit to being better, facing weaknesses, and finding the best version of ourselves.

It starts with a positive mindset, dedication, commitment, and drive.

We can all be better. We can all be stronger. We can all go faster.

Don’t compare. Don’t complain. Control what we can control.

Do work.

Coach – Taylor Reinecker

]]>http://crossfitgettysburg.com/2017/07/25/icanneverbegoodbecause/feed/0Walking among THE REDWOODShttp://crossfitgettysburg.com/2017/07/19/walking-among-the-redwoods/
http://crossfitgettysburg.com/2017/07/19/walking-among-the-redwoods/#respondWed, 19 Jul 2017 01:24:21 +0000http://crossfitgettysburg.com/?p=1285Redwood trees are the largest trees on earth. Towering at heights over three hundred feet and living for two thousand years.

What is the most amazing thing about redwood trees?

A redwood tree starts as a single seed that is 1/8″ long. The seed sprouts, grows, and eventually, another seed drops, sprouts and grows. Then it keeps happening, over and over. Next thing you know, there is a forest of redwood trees towering hundreds of feet in the air.

And then…

It becomes a redwood forest. People encounter the forest, and it is impossible not to be humbled, motivated, and inspired by the incredible growth.

In a cycle of life, redwood tree analogy way, I just described the culture of CrossFit Gettysburg.

The gym was a seed that sprouted and is growing!

Coaches are continuing to grow while watering and making sure our members get just the right amount of sun (or burpees…).

Members are growing, absorbing everything and sharing the water and the sun (I still mean burpees…) with anyone in need.

The most amazing thing about our gym?

We are a redwood forest. Towering above, sprouting, growing, and living life to the fullest by being healthy, strong, and happy (for at least two thousand years).

We all drop seedslook out for each otherencourage growthunderstand growth has different speedsshare the growthweather the storms

When people encounter CrossFit Gettysburg, they are humbled, motivated, and inspired by all of us collectively striving to grow!

And that is why the culture of CrossFit Gettysburg is so amazing.

]]>http://crossfitgettysburg.com/2017/07/19/walking-among-the-redwoods/feed/0Garlicky Green Beans with Minthttp://crossfitgettysburg.com/2017/07/14/garlicky-green-beans-with-mint/
http://crossfitgettysburg.com/2017/07/14/garlicky-green-beans-with-mint/#respondFri, 14 Jul 2017 13:57:20 +0000http://crossfitgettysburg.com/?p=1265It’s Foodie Friday! This recipe, which could also be known as Best D*mn Green Beans, will change the way you feel about green beans. Seriously. Delicious warm or at room temperature, this tasty side makes a great potluck accompaniment.

If you have a large skillet with a lid, use that to minimize dishes. Steam the green beans for 5-7 minutes until they are past crisp tender. You want them a little softer but still with some chew. We put ours in a large skillet with a couple of cups of water, covered with the lid, and steamed the beans over medium high. Drain.

Add olive oil to the pan and heat over medium. Add the garlic and cook 1-2 minutes until it’s starting to brown. Remove from heat. Add the green beans and toss to coat. Add salt to taste and red pepper flakes, if using, and toss again with the mint. Serve warm or at room temperature.

]]>http://crossfitgettysburg.com/2017/07/14/garlicky-green-beans-with-mint/feed/0Failure. Is it an Option?http://crossfitgettysburg.com/2017/07/09/failure-is-it-an-option/
http://crossfitgettysburg.com/2017/07/09/failure-is-it-an-option/#respondSun, 09 Jul 2017 23:40:04 +0000http://crossfitgettysburg.com/?p=1268I had a short but phenomenal conversation in the gym last week, and it triggered some insight and a little self-evaluation.

In my life, I’ve failed many times, but in each failure, I’ve fought to find successes. Why?

Because failure isn’t an option.

With each failure turned success, I’ve built confidence, a desire to be more successful, and the realization that if I want to succeed I only need to do one thing. You’ll have to keep reading, I promise, we’ll get to that one thing.

Here are some common themes I can identify when it comes to failure.

I gave myself permission to fail.

I’ll do better next time, I’m not feeling it today, it isn’t that important.

I let my ego impair my judgment which forced my failure.

It isn’t my fault, it isn’t fair, I didn’t get the same chance as others.

I got comfortable.

Someone else will take care of it, I’ll do it another day, it seems fine – why change it?

I could go on for a long time, but regardless of how long the list becomes the theme will remain the same, I, I’ll, me, my, I’m.

Seems pretty consistent right?

Drum roll… here is the single realization I need to be successful.

The only thing preventing my success is the image in the mirror.

I view myself as fortunate because at a young age I was forced into an unforgiving world, one fueled by hate, rage, fear, irrational behavior, and life or death consequences for failure.

As I look in the mirror I carry that experience and I know what’s convenient, comfortable, easy, and sometimes the popular, probably isn’t right. I also know when I look in the mirror I need to respect, honor and love the person looking right back at me. I’m in control of my life and want to be at peace with that.

Everything in this world worth being successful at takes the relentless pursuit of excellence.

Every day we can wake up and choose to fail, or we can wake up and choose to be successful.

Regardless of the circumstances that surround us we are always in control – take action, take ownership, and be better people.

Is failure an option? No, it isn’t.

]]>http://crossfitgettysburg.com/2017/07/09/failure-is-it-an-option/feed/0Blueberry Coconut Baked Oatmealhttp://crossfitgettysburg.com/2017/07/07/blueberry-coconut-baked-oatmeal/
http://crossfitgettysburg.com/2017/07/07/blueberry-coconut-baked-oatmeal/#respondFri, 07 Jul 2017 19:17:13 +0000http://crossfitgettysburg.com/?p=1260It’s Foodie Friday! There’s no easier make ahead breakfast than baked oatmeal! Equally perfect for a lazy weekend brunch or a grab and go weekday breakfast! This recipe features deliciously ripe and in season blueberries. Off season, frozen blueberries work just as well.

Preheat oven to 375. In a large bowl, combine dry ingredients (everything through the salt) and mix well. In another bowl, combine all wet ingredients and mix well. Add to dry ingredients and combine. If you like to live life on the edge and dislike dishes, you can add the wet ingredients directly to the dry ingredients and no one will die.
Grease an 8×8” baking pan with coconut oil. Pour in oatmeal mixture and even out top. Bake for 35-45 minutes until lightly browned on top.Y

]]>http://crossfitgettysburg.com/2017/07/07/blueberry-coconut-baked-oatmeal/feed/0Easy Blueberry Lime Compote Parfaithttp://crossfitgettysburg.com/2017/06/30/easy-blueberry-lime-compote-parfait/
http://crossfitgettysburg.com/2017/06/30/easy-blueberry-lime-compote-parfait/#respondFri, 30 Jun 2017 23:11:20 +0000http://crossfitgettysburg.com/?p=1228It’s Foodie Friday! Today we have a super simple recipe for a delicious breakfast or snack option. Spoiler alert: you can also put it on ice cream. Blueberries are at their peak right now! Use them in this recipe to concentrate their sweetness and also enjoy the gorgeous bright pink color when you stir them into yogurt!

Combine all ingredients except maple syrup in a small sauce pan and heat over medium low. Stirring occasionally, cook for 7-10 minutes until berries burst and the mixture become syrupy. It should bubble gently.

Remove from heat and let cool. The mixture will thicken substantially and become almost jam-like. Taste and stir in up to 1 Tbsp of maple syrup if desired. Layer in a jar or glass with Greek yogurt to serve as a parfait. Extra compote would also be delicious on plain oatmeal or ice cream!

]]>http://crossfitgettysburg.com/2017/06/30/easy-blueberry-lime-compote-parfait/feed/0Overnight Oatshttp://crossfitgettysburg.com/2017/06/23/overnight-oats/
http://crossfitgettysburg.com/2017/06/23/overnight-oats/#commentsFri, 23 Jun 2017 02:21:57 +0000http://crossfitgettysburg.com/?p=1222It’s foodie Friday and today we have a super easy recipe that is perfect for a quick breakfast or morning snack! It doesn’t get much easier than dumping a few ingredients into a mason jar and letting it sit in the fridge overnight! Oh and did we mention it is so delicious you will probably find yourself rushing to the fridge in the morning instead of hitting that snooze button!

Start with a mason jar and layer in the following order

1/2 cup rolled oats

1/2 cup of water

1/2 cup vanilla or plain yogurt

An option for more protein add 1-2 tbsp of flax meal

Put the mason jar in the fridge overnight (do not mix up ingredients until the morning)

When you are ready to devour, I mean eat, top with your favorite fruit and nuts. We love blueberries or strawberries with sliced almonds and a pinch of brown sugar if desired.

And there you have it! A quick and healthy breakfast that will leave you feeling full and it’s easy to take on the go! #foodieFriday

]]>http://crossfitgettysburg.com/2017/06/23/overnight-oats/feed/1Roasted Beet Saladhttp://crossfitgettysburg.com/2017/06/09/roasted-beet-salad/
http://crossfitgettysburg.com/2017/06/09/roasted-beet-salad/#respondFri, 09 Jun 2017 19:52:08 +0000http://crossfitgettysburg.com/?p=1190It’s Foodie Friday! We have a tasty appetizer/side for you today featuring an unappreciated veggie: beets! Extra sweet when roasted, beets pair well with tangy goat cheese for this easy dish. No time to roast the beets? You can sub canned sliced beets, we won’t tell.

Preheat oven to 375 degrees. Rinse beets well and trim off root/stem ends. Wrap each beet individually in foil. Roast in the oven for 40-50 minutes, until the beet can be easily pierced with a knife. Allow to cool, then peel off the skin and discard. Red beets will stain your fingers and cutting board/counter top pink. Exercise caution or try yellow beets if you like. Refrigerate beets until cold, then slice thinly.

Slice log of goat cheese into rounds. Arrange beet slices on serving platter and top with goat cheese. Drizzle with a little prepared pesto. If your pesto is thick, mixing in a little more olive oil will thin it to drizzling consistence. Drizzle platter with a little additional olive oil and top with freshly ground black pepper to serve!

]]>http://crossfitgettysburg.com/2017/06/09/roasted-beet-salad/feed/0Bruschetta Shrimphttp://crossfitgettysburg.com/2017/05/26/bruschetta-shrimp/
http://crossfitgettysburg.com/2017/05/26/bruschetta-shrimp/#respondFri, 26 May 2017 20:52:05 +0000http://crossfitgettysburg.com/?p=1183It’s Foodie Friday! Today we have a quick, summery meal for you involving fresh tomatoes and shrimp! You can find local, greenhouse tomatoes at the farmers’ market and make this dish this weekend. Extra bruschetta is also delicious on baguette toasts as an appetizer!