Healthy Kitchen Staples

A well-stocked pantry is a good way to ensure you'll get healthy meals at home on days you don't feel like cooking. Here’s a few things to keep on hand:

1. Canned tomatoes. Research shows that lycopene, a potent prostate-health-friendly antioxidant, is better absorbed by the body when tomatoes are processed. Crushed tomatoes work as a nice compromise between diced tomatoes and tomato sauce, so they can be used as pasta sauce or salsa.

2. Microwave popcorn. A standard three-cup serving of air-popped popcorn contains just 93 calories and less than 1.5 grams of fat. Microwave popcorn, however, is often sprayed with too much oil, so be sure to choose one that is low in fat and trans-fat free.

3. Whole wheat frozen waffles. This breakfast alternative is easy to prepare, and if made with whole wheat flour, is also packed with nutrients. Nature’s Path makes a version with soy protein and flaxseed, upping their nutrient quota.

4. Whole grain crackers. There are many varieties to choose from, and not all of them are made with whole wheat. Brown rice and other whole grain varieties abound at the health food store. Bonus for pairing them with almond butter, hummus, or low fat cheese.

5. Frozen vegetables. Frozen vegetables are no less nutritious than fresh vegetables, and they’re less expensive. In addition to the standard diced carrots, green peas, and corn, you can also find broccoli and cauliflower, stir-fry mixes, and Szechuan varieties, among others.