With today’s fast paced schedules many of us are finding less and less time to sit down and enjoy a meal. Even when meals are being prepared at home they are often times taken to eat on the go whether that’s in the car, on the train or while walking to our destination.

When it comes to dieting many people start to restrict calories and adhere to a strict calorie counting strategy for weight loss. Counting calories has been a popular part of many diets for years, and while some people have found this method to be helpful others have not

Turmeric and curcumin are notoriously used to help managed and prevent chronic disease as well as keep inflammation at bay. The reason why turmeric can be so protective is because of its bioactive components, the curcuminoids.