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Specialised Primal Blueprint for (Seraffa)

07-17-2010, 09:53 AM

I started out on Thursday - so I'm doing a double-posting today. Now that I've only just started, I realise how extremely important tracking all this stuff is.... in my other posts on this site I mention that I have pre-existing health issues. They are auto-immune in nature. I hope that my own Blueprint my be an aid for other folks with bulimia and hyperthyroidism, should they need the extra help to overcome these obstacles too in their lives. My goal is to finally conquer the weight that won't budge, and hope to heal completely from hyperthyroidism through Primal and any other means at my disposal. 40% of hyperthyroiders can in fact, heal, if the nutritional/toxic contaminant/parasite side of things is tested and (if positive) fully addressed. Bulimia? I don't know. I think I need to volunteer myself to go to Sweden for a nice 6 month in-house medical study with their cutting-edge Doctors, and let them do some "observation" while I get a long-deserved vacation from New York f*****g City! I hear Sweden is THE place to retire in style!

PS: In order to help my thyroid, I am going off of decaf coffee and dairy of all sorts, except for special occasions at Church, once a week. I am also going to tame the "sour-cream craving monster," and opt for a cup of kefir every few days to restore my intestinal bacteria lost through extreme stress, intermittent bulimia, and thyroid meds.

Thursday 7/15/10 "FAILURE" *felt like I fell down a flight of stairs doing this......*
* Eliminated today many non-caffienated diet drinks, out of concern for manufactured sweeteners.
Weather extremely hot and humid. Comfortably fasted with NO hunger pangs WHATSOEVER until 6 pm. Got to dinner very late (7pm) and blood sugar crashing dramatically.

"Didn't feel normal" rest of evening; fell asleep at 10 pm.
Woke up 1 AM feeling "off" only to binge and vomit on starchy carbs.
Complete dinner and large quantities of acid coming up from stomach due to "low-carb" fruit drink. Food was never basically digested, in other words.
Teeth hurt afterwards due to acid sensitivity.

No exercise done today to speak of, except for walking around.
Since I am truly obsese at 197 pounds, I have been advised to get the food down "pat" and used to it until I start exercising.
But I do have an exercise plan I have thought long and hard about.