Hello Wonderful! Today I will share with you why living in a world of contrast and duality can create internal fragmentation. I encourage you to learn from contrast, and create a dance of opposites that enable you to experience more happiness and harmony.

Today let’s talk about our need to always be on one side of the spectrum. Our brains are wired in such a way that we often believe that we MUST choose left or right, that we MUST make the right decision, and that everything is either white or black. Today I want to encourage you to join your greatest dreams, and your fears, and let them become one, and neither at the same time. You don’t have to choose to be like the sun, or to be like the moon. Instead be like the earth, which embraces both, and contains neither. You are much more than meets the eye, allow yourself the opportunity to expand, and be as generous and life giving as the wonderful Earth that we live in.

Welcome today we will be talking about what it looks like to live from your heart, and what it looks like to live out of your head. Our minds and emotions work in very different ways and we need to be open and aware to listen to both. When we live out of our mind we are drawn to facts, figures, scientific explanation, and focused on survival. We are turned outward, and tuned to the external world for feedback and validation. When we live out of our emotions we are drawn to intuition, sensations, and energy and focused on expansion. We are turned inward, and listen to our internal guidance for feedback and validation. Neither one is right or wrong, we just need to be open and pay attention to both, to live a happier and more fulfilling life.