EATING DISORDER SECTION NOW ACTIVE!!! -- This forum is for those who suffer from a LEGITIMATE Eating Disorder (i.e. Anorexia, Bulimia, EDNOS, Binge Eating, Compulsive Over Eating, Orthorexia, and Other Eating Disordered Behaviours) - UNDER NO CIRCUMSTANCES WILL BULLYING, JUDGING, FLAMING, TROLLING OR ANY OTHER NEGATIVE BEHAVIOUR BE TOLERATED!!! - You will be banned or suspended without Question! -- Eating Disorders are a serious issue and not everyone is ready for support this is why this section has been created so users who feel the need to talk about various issues, problems, plans, etc can be do so in a safe environment... While 'Pro' behaviours are asked to be kept to a minimum on the forums themselves they are not restricted however support for people looking for genuine support must be provided! -- Be kind to each other -- Respect a persons condition (regardless of the Disorder or Stage they are at in either personal life or in there Eating Disorder) -- When asking to gain access to this section PLEASE don't be embarrassed, hesitant or shy - no judgments will be passed and this forum was made for a reason! : ) -- Venting is good! just remember to support each other -- The forum is opened to all Sexes and Genders and descrimination based on any aspect of a person will not be looked upon favourably -- When the Forum is opened there will be a male and a female section as well as a combined section - incase anyone would like to post more 'private' or 'specific' things.

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Here we go! I'v tried this diet with a bad and sloppy attitude x times and failed on day 1 the same amount. I'm new to this forum and really hope it will help me get motivated and stay on track! I'm positive this time and really hope that helps. I'm not doing daily weigh ins but weekly ones. my starting weight is around 165lbs. I'm hoping to do this for as long as 6 weeks, and hoping that takes me in the 120's but first i need to get trough the first week!

Good luck!!! I like to weigh in daily so I can see how my food choices affect my weight loss...it also helps me stay motivated to see that number going down every singe day that I behave. I hope you make it to your goal...do what works for you! : ))))))

Welcome!!! yes the first week is probably the toughest.. actually just the first 3-4 days, I always feel amazing by day 5 for some reason, some feel it on day 4.. but it's worth pushing through those first few days to get there because you'll suddenly have more energy, your head will be clear, your stomach quiet.. it's like a breakthrough with your body. So hang in there, when you are feeling weak etc come post here! We can sure keep you accountable, you can do it!

ohmy, this is embarrassing to write. first of all thanks for the support! I'v been really bad this weekend and not really following the diet at all, i halfway tried at first but so much was going on, my brothers birthday, full booked and out with friends. I think i choose a bad time to start this and all i can do is tart over on Monday! I'm still pretty sure this is the diet for me, and excited to try to get on the wagon again

Don't worry, it happens! Weekends and special occasions are very hard! You start with the best intentions and then life happens! Just keep on going...I promise you will lose the weight you want to lose. Good luck with your Monday restart!

I'm so frustrated and i almost feel sorry for myself even though i'm the one who keeps messing up. I do good at first, i eat my five bites for lunch and five bites for dinner, but when it gets around 8 pm and the hunger comes creeping i loose all control. Do anyone have any tips? Should i eta my dinner later? I just get so upset with myself, i really want to, but i keep doing the same mistakes. I guess the only thing to do is to start over tomorrow again... I need to get over this first hump.

so i'v prepared my meals for tomorrow, both high in protein, so i hope that will help! Lunch will be at 12 as usual, but i'll try to wait with my dinner until 8 pm, this should help my problems just a little bit at least. I guess three's a charm? hopefully i'v learned!

A nice tip as well is to just go to bed. If you get hungry after dinner and feel weak and want to cave.. go to bed! its a win win, you will sleep off the hunger and your body will thank you for the extra sleep by losing a bit more weight. That is what I do the first week or so of this diet.