The pH scale can be from 0-14 and 7 is the neutral level. It is important to keep it balanced to avoid any health issues it might cause. Maintaining its balanced can make the body’s environment to function well. Always remember that when the body is too acidic, it is unhealthy. Why? Because when the body is acidic, it becomes an ideal environment where bacteria, yeast and other unwanted illness grow. Too much acid can make the body get the needed minerals from organs and bones such as calcium, potassium and sodium to neutralize the acid and remove it from the body.

Here are some of the signs of an irregular pH balance:

Allergies

Acne

Depression

Bloating

Inflamed or sensitive gums, cavities

Joint pain

Heartburn

Aching muscles from lactic acid buildup

Headaches

Immune deficiency

Sleepiness or Insomnia

Confusion or Lack of concentration

Irritable bowel syndrome

Cold Sores

Muscular pain such as Stiff neck, sciatica, lumbago

Osteoporosis, weak or brittle bones, hip fractures

Respiratory problems

Nausea, vomiting, diarrhea

Yeast overgrowth

Premature aging of the skin

Low energy and chronic fatigue

Accelerated damage from free radicals

Cardiovascular problems, including constriction or rigidity of the blood vessels

Bladder and/or kidney infections

Weight gain, obesity and diabetes

Heart issues including arrhythmias or increased heart rate

How to Balance PH

The best way to balance pH in the body is to eat right. It is advisable to follow the 80/20 rule. It means you should aim to consume 80% whole foods and the remaining 20% should be the acid-forming foods.

Other ways to improve your alkalinity:

Eat alkaline foods. There are a lot of vegetables and fruits that can help maintain pH levels. (Add link of Ultimate List of Alkaline Foods to maintain PH Balance).

Consume healthy drinks. It is also good to add green juices or smoothies to your diet plan. (Add link of Alkaline Smoothies you can make at home) Try to eliminate or cut down your consumption of soda and coffee, instead drink plenty of water such as alkaline water. You can make alkaline water at home.

The pH scale can be from 0-14 and 7 is the neutral level. It is important to keep it balanced to avoid any health issues it might cause. Maintaining its balanced can make the body’s environment to function well. Always remember that when the body is too acidic, it is unhealthy. Why? Because when the body is acidic, it becomes an ideal environment where bacteria, yeast and other unwanted illness grow. Too much acid can make the body get the needed minerals from organs and bones such as calcium, potassium and sodium to neutralize the acid and remove it from the body.

Here are some of the signs of an irregular pH balance:

Allergies

Acne

Depression

Bloating

Inflamed or sensitive gums, cavities

Joint pain

Heartburn

Aching muscles from lactic acid buildup

Headaches

Immune deficiency

Sleepiness or Insomnia

Confusion or Lack of concentration

Irritable bowel syndrome

Cold Sores

Muscular pain such as Stiff neck, sciatica, lumbago

Osteoporosis, weak or brittle bones, hip fractures

Respiratory problems

Nausea, vomiting, diarrhea

Yeast overgrowth

Premature aging of the skin

Low energy and chronic fatigue

Accelerated damage from free radicals

Cardiovascular problems, including constriction or rigidity of the blood vessels

Bladder and/or kidney infections

Weight gain, obesity and diabetes

Heart issues including arrhythmias or increased heart rate

How to Balance PH

The best way to balance pH in the body is to eat right. It is advisable to follow the 80/20 rule. It means you should aim to consume 80% whole foods and the remaining 20% should be the acid-forming foods.

Other ways to improve your alkalinity:

Eat alkaline foods. There are a lot of vegetables and fruits that can help maintain pH levels. (Add link of Ultimate List of Alkaline Foods to maintain PH Balance).

Consume healthy drinks. It is also good to add green juices or smoothies to your diet plan. (Add link of Alkaline Smoothies you can make at home) Try to eliminate or cut down your consumption of soda and coffee, instead drink plenty of water such as alkaline water. You can make alkaline water at home.

We all need a companion. Sometimes we found that in our own pets. Which is why, we always want the best for our fury friends. We already know the benefits we can get from alkaline water, and we also keep on asking if it is good for our pets. Surprisingly, the answer is a yes. They can also have good benefits form drinking alkaline water.

Pets also need alkaline water. This is because our pets also need to have to have a healthy diet. Alkaline water helps them provide good minerals that to keep them have a healthy body. Our pets eat processed food that is equivalent of fast food to us human, and drinking alkaline water can balance the nutrients they need.

Like humans, some of the rules also applies for our pets. It is important to not give alkaline water with medication. This is because alkaline water might cause the body to absorb the medicines faster. It is best to let the medicines to absorb at a set rate. Another one is to let your pets drink 30 minutes before and after meal because it might reduce your pet’s appetite.

So here are the benefits our pets can get from Alkaline water:

Maintain pH balance – One of the reason to drink alkaline water is to keep the pH balance. Having an acidic body can cause serious illness. That is why it is important to keep it balance. Alkaline water also can maintain the ph balance of our pets to make their bod function well and have general benefits.

Good Hydration – Like any living things, water has a very important part of living. The reason why staying hydrated is very important. It keeps the body healthy all the time. Alkaline water is easily absorbed by body. This means that the pet’s body can have healthy function within its system.

Healthy Skin and Fur – Alkaline water is also good for washing the pets. Washing with alkaline water and follow it with an acid rinse. The acidic water provides the correct pH balance for the pet’s skin. It conditions skin and acts as an astringent. An acidic water rinse will make your pets fur soft and healthy.

Skin irritation – Like to us humans, acid water helps also your pets from suffering from rashes, allergies and other skin irritations. It can help soothe your pet’s skin. Normally, you can pour acid water to their coat and massage them gently for a few seconds. The acid water will help and keep their coat and skin shiny, healthy and less itchy. Also it is useful to wash alkaline water when your pets have cuts, sores, scrapes and bites. The water helps the bleeding and it also can clean the infected area.

Alkaline water is surely amazing. It has a lot of benefits not only to humans but also to our pets. So better invest and include alkaline water to your daily routine and enjoy the benefits!

We all need a companion. Sometimes we found that in our own pets. Which is why, we always want the best for our fury friends. We already know the benefits we can get from alkaline water, and we also keep on asking if it is good for our pets. Surprisingly, the answer is a yes. They can also have good benefits form drinking alkaline water.

Pets also need alkaline water. This is because our pets also need to have to have a healthy diet. Alkaline water helps them provide good minerals that to keep them have a healthy body. Our pets eat processed food that is equivalent of fast food to us human, and drinking alkaline water can balance the nutrients they need.

Like humans, some of the rules also applies for our pets. It is important to not give alkaline water with medication. This is because alkaline water might cause the body to absorb the medicines faster. It is best to let the medicines to absorb at a set rate. Another one is to let your pets drink 30 minutes before and after meal because it might reduce your pet’s appetite.

So here are the benefits our pets can get from Alkaline water:

Maintain pH balance – One of the reason to drink alkaline water is to keep the pH balance. Having an acidic body can cause serious illness. That is why it is important to keep it balance. Alkaline water also can maintain the ph balance of our pets to make their bod function well and have general benefits.

Good Hydration – Like any living things, water has a very important part of living. The reason why staying hydrated is very important. It keeps the body healthy all the time. Alkaline water is easily absorbed by body. This means that the pet’s body can have healthy function within its system.

Healthy Skin and Fur – Alkaline water is also good for washing the pets. Washing with alkaline water and follow it with an acid rinse. The acidic water provides the correct pH balance for the pet’s skin. It conditions skin and acts as an astringent. An acidic water rinse will make your pets fur soft and healthy.

Skin irritation – Like to us humans, acid water helps also your pets from suffering from rashes, allergies and other skin irritations. It can help soothe your pet’s skin. Normally, you can pour acid water to their coat and massage them gently for a few seconds. The acid water will help and keep their coat and skin shiny, healthy and less itchy. Also it is useful to wash alkaline water when your pets have cuts, sores, scrapes and bites. The water helps the bleeding and it also can clean the infected area.

Alkaline water is surely amazing. It has a lot of benefits not only to humans but also to our pets. So better invest and include alkaline water to your daily routine and enjoy the benefits!

There are a lot of benefits when you drink alkaline water. For example, it helps you have a better hydration and it helps you balance your pH levels in your body. These benefits are very helpful. However, to reach its potential benefits and to maximize its good capacity we need to drink it at the best time.

With these tips, it is also important to take note when not to drink alkaline water. This is to avoid scenarios that can create harmful effects in your body.

When to drink Alkaline Water?

Start of the day

This is very basic that everyone should make it a habit. Like any other water, alkaline water is also good to take at moment you get out of bed. This is because the water absorbs best into your body when the stomach is empty. After some long hours of sleep our body is dehydrated and drinking water helps your body to function properly. It also helps you boost your metabolism and flush out bodily toxins.

Alkaline water is rich with antioxidants, vital minerals, and water clusters from the ionization process helps your body rehydrate, and gives a boost from the moment you wake up.

One hour before and after meals

One of the benefits of Alkaline water is that it naturally neutralizes the acids present in your body, because of this, your body is not asked to produce more fat cells to neutralize the acid. Also, drinking alkaline water before meals can help you reduce your appetite and helps your digestion.

Drinking Alkaline water an hour after a meal can also help flush acidic residues from the stomach and continues to break down and deliver the nutrients from your food.

Before going to bed

Drinking Alkaline water an hour before going to bed helps you replenish and restore the fluids you used throughout the entire day. It also helps our body function well while sleeping. As our body is composed of water, it still releases small amounts of fluids while sleeping. Aside from that, alkaline water helps with cleansing out the toxins and keeps your body healthy. Most importantly, it prevents heart attack and strokes while sleeping.

When Not to drink Alkaline Water?

During Meals

It is also important to know that you should not drink alkaline water during meals. This is because your stomach needs to remain in an acidic state in order for you to absorb nutrients and provide energy to your body. This is also to avoid diluting your digestive juices. Instead, you can drink purified water during the meals.

Medications

Alkaline water should not be given 30 minutes to an hour before or after you receive a dose of medication. This is because most medicines are designed to be time-released. So always remember that it does not matter if your medications are with prescription or over the counter, alkaline water might cause your body to absorb the medicines faster.

Always remember these tips on when and when not to drink alkaline water. These can help you gain more health benefits from alkaline water and it can positively effect in your daily routine.

There are a lot of benefits when you drink alkaline water. For example, it helps you have a better hydration and it helps you balance your pH levels in your body. These benefits are very helpful. However, to reach its potential benefits and to maximize its good capacity we need to drink it at the best time.

With these tips, it is also important to take note when not to drink alkaline water. This is to avoid scenarios that can create harmful effects in your body.

When to drink Alkaline Water?

Start of the day

This is very basic that everyone should make it a habit. Like any other water, alkaline water is also good to take at moment you get out of bed. This is because the water absorbs best into your body when the stomach is empty. After some long hours of sleep our body is dehydrated and drinking water helps your body to function properly. It also helps you boost your metabolism and flush out bodily toxins.

Alkaline water is rich with antioxidants, vital minerals, and water clusters from the ionization process helps your body rehydrate, and gives a boost from the moment you wake up.

One hour before and after meals

One of the benefits of Alkaline water is that it naturally neutralizes the acids present in your body, because of this, your body is not asked to produce more fat cells to neutralize the acid. Also, drinking alkaline water before meals can help you reduce your appetite and helps your digestion.

Drinking Alkaline water an hour after a meal can also help flush acidic residues from the stomach and continues to break down and deliver the nutrients from your food.

Before going to bed

Drinking Alkaline water an hour before going to bed helps you replenish and restore the fluids you used throughout the entire day. It also helps our body function well while sleeping. As our body is composed of water, it still releases small amounts of fluids while sleeping. Aside from that, alkaline water helps with cleansing out the toxins and keeps your body healthy. Most importantly, it prevents heart attack and strokes while sleeping.

When Not to drink Alkaline Water?

During Meals

It is also important to know that you should not drink alkaline water during meals. This is because your stomach needs to remain in an acidic state in order for you to absorb nutrients and provide energy to your body. This is also to avoid diluting your digestive juices. Instead, you can drink purified water during the meals.

Medications

Alkaline water should not be given 30 minutes to an hour before or after you receive a dose of medication. This is because most medicines are designed to be time-released. So always remember that it does not matter if your medications are with prescription or over the counter, alkaline water might cause your body to absorb the medicines faster.

Always remember these tips on when and when not to drink alkaline water. These can help you gain more health benefits from alkaline water and it can positively effect in your daily routine.

Parenting is not an easy task. Once you sign up for this job, you can never escape. Sounds really hard but as things go always, there will be a struggle and a reward for everything. Parents always want to provide the best for their children. That’s why before they will give or try something with their kids they will ensure that it is safe. Especially on the things related to their health and wellness.

As we all know, to have a healthy body, there should be a balance of alkaline and acid pH (potential of hydrogen) levels. The pH balace can have 0-14 and 7 is the neutral. Alkaline water helps our body reduces the acidity and maintain the neutral pH.

Is alkaline water safe for children?

The answer is yes! It is safe. Kids may be more sensitive than adults but in this case, they can drink alkaline water without any difficulties. They can also have the same benefits adults have when drinking alkaline water.

Children interacts a lot with other children and alkaline water helps them have a pH balance to keep them healthy and have a good immune system. This is to protect them from common diseases like colds, pneumonia, strep throat and other illnesses.

Alkaline also helps the body for better hydration. Kids tend to be super active and hyped almost all the time. So, to keep them have a better hydration throughout the day, let them take alkaline water because it can keep them hydrated for a longer period than purified water.

To make out most of those benefits, parents should be reminded on when to give alkaline water to your kids. These are the basic reminders:

·Use only purified or neutral pH water for mixing baby formulas. Never use alkaline ionized water.

·Alkaline water should not be given to children 30 minutes before or after they receive a dose of medication.

·It is best to drink alkaline water an hour before or after meal.

How to make Alkaline water at Home for Kids

Making your own alkaline water is very easy. All you need is these three ingredients:Lemon, BakingSoda and Ph drops. We already have a blog post on how to make that in details.

Parenting is not an easy task. Once you sign up for this job, you can never escape. Sounds really hard but as things go always, there will be a struggle and a reward for everything. Parents always want to provide the best for their children. That’s why before they will give or try something with their kids they will ensure that it is safe. Especially on the things related to their health and wellness.

As we all know, to have a healthy body, there should be a balance of alkaline and acid pH (potential of hydrogen) levels. The pH balace can have 0-14 and 7 is the neutral. Alkaline water helps our body reduces the acidity and maintain the neutral pH.

Is alkaline water safe for children?

The answer is yes! It is safe. Kids may be more sensitive than adults but in this case, they can drink alkaline water without any difficulties. They can also have the same benefits adults have when drinking alkaline water.

Children interacts a lot with other children and alkaline water helps them have a pH balance to keep them healthy and have a good immune system. This is to protect them from common diseases like colds, pneumonia, strep throat and other illnesses.

Alkaline also helps the body for better hydration. Kids tend to be super active and hyped almost all the time. So, to keep them have a better hydration throughout the day, let them take alkaline water because it can keep them hydrated for a longer period than purified water.

To make out most of those benefits, parents should be reminded on when to give alkaline water to your kids. These are the basic reminders:

·Use only purified or neutral pH water for mixing baby formulas. Never use alkaline ionized water.

·Alkaline water should not be given to children 30 minutes before or after they receive a dose of medication.

·It is best to drink alkaline water an hour before or after meal.

How to make Alkaline water at Home for Kids

Making your own alkaline water is very easy. All you need is these three ingredients:Lemon, BakingSoda and Ph drops. We already have a blog post on how to make that in details.

The pH level ranges from 0-14, where of 7 is neutral. The lower level indicates high acidity and the higher means highly basic or alkaline. Acidity in the body, usually linked to pain or other health issues that can cause discomfort. Our lifestyle and eating habits can cause this acidity. Too much Junk Food, caffeine, Alcohol and even stress can cause our body to trigger acid production in our stomach.

To prevent these health problems. We need to eat foods that can help us to maintain our pH balance. Here are 7 simple recipes that you can make at home each day of the week.

1. Quinoa with Cinnamon Breakfast

Quinoa is a prefect breakfast meal because it is a complete protein that contains amino acids. It is also rich in alkaline materials, potassium, iron, copper, magnesium and calcium.

Serves: 2

Preparation Time: 15 Minutes

Ingredients:

1 cup quinoa

1 tsp cinnamon

1/2 lemon

1 med apple chopped small

Optional:

1/2 cup raisins

1/2 cup chopped raw walnuts/ almonds

4 tbsp raw sunflower seeds / hemp seeds

1 cup fresh organic blueberries / raspberries / strawberries

Instructions:

First rinse the quinoa and add water. It is deal to add more than half of the quinoa. 1 cup of quinoa, you will add 1.5 cup of water. Cook the quinoa per the packet instructions. Then bring to the boil. After 5 minutes, stir chopped apple and simmer for 5-7 minutes.

As you’re reaching the end of the 15 minutes, stir and check if there a remaining liquid and if it is most absorbed then remove from heat. Grate in the zest of the lemon and squeeze some of its juices. Then add sprinkle of cinnamon. You can add walnuts, sunflower seeds, blueberries and remaining chopped apple on top.

2. Spinach Salad with Roasted Garlic

These two is a good combination. Fresh spinach is excellent source of vitamin A, vitamin B2, vitamin E, vitamin K, vitamin C, manganese, magnesium, iron, folate, and zinc. And garlic on the other hand is also one of the oldest known herb with its medicinal properties. It contains vitamin C, thiamin, calcium, iron, copper and selenium.

Serves: 4

Preparation Time: 20 Minutes

Ingredients:

500g baby spinach leaves

10 garlic cloves, unpeeled

40g pine nuts, lightly toasted

Fresh juice of 1/2 lemon

4 tbsp extra virgin olive oil

Celtic sea salt or himalayan crystal salt

Freshly ground black pepper

Instructions:

Washed and drained the baby spinach leaves. Preheat your oven to about 180 Celsius. Put the about 2 tbsp. of the oil in roasting dish and garlic cloves then bake for about 10-15 minutes until the garlic have started to soften and turned into slightly golden.

Toss the garlic into a salad bowl and add remaining ingredients, the lemon juice, pine nuts, spinach, remaining olive oil and season to taste. Make sure to mix it well and it is best if serve immediately.

3.Bean salad

Beans are also the best way to maintain your pH balance. It is also a good source of Protein, Magnesium, Vitamin B6, Pantothenic Acid, Iron, Phosphorus and Potassium, Vitamin C, Thiamin, Riboflavin, Niacin, Folate, Copper and Manganese. The best thing is you can combine different beans to make a really heathy salad.

Serves: 2

Preparation Time: 20 Minutes

Ingredients:

1 15-oz can cannellini beans, rinsed and drained

1 15-oz can garbanzo beans, rinsed and drained

1/2 red onion, chopped fine (about 3/4 cup), soaked in water to take the edge off the onion

1 15-oz can kidney beans, rinsed and drained

2 celery stalks, chopped fine (about 1 cup)

1 cup loosely packed, fresh, finely chopped flat-leaf parsley

1 teaspoon fresh finely chopped rosemary

1/3 cup apple cider vinegar

1/4 cup granulated sugar (more or less to taste)

3 Tbsp olive oil

1 1/2 teaspoons salt

1/4 teaspoon black pepper

Instructions:

In a large bowl, combined the 3 different types of beans, the celery, onion (drained of soaking water), parsley, and rosemary. Toss to combine.

In a separate small bowl, whisk together the vinegar, sugar, olive oil, salt, and pepper. Add the dressing to the beans.

Put the beans in the refrigerator to chill for a couple of hours, to allow the beans to soak up the flavor of the dressing then serve cold.

4. Avocado and Tomato Toast

Avocados are one of the favorites of health conscious individual because it contains a lot of nutrients such as vitamin C, potassium, vitamin K, dietary fiber, copper, folate, vitamin B6, and vitamin E. Also, it doesn’t contain any cholesterol or sodium. Not to mention, avocados are low in saturated fat. Tomatoes on the other hand contain vitamin C, vitamin A, vitamin b6, potassium, vitamin E and biotin to name a few.

Serves: 2

Preparation Time: 15 Minutes

Ingredients:

6 small sweet juicy tomatoes diced in 1/2 inch pieces

1 avocado chopped in 1/2 inch pieces

4-6 large basil leaves snipped in slivers

1 clove garlic minced

1/2 cup diced red onion

2-3 tbsp extra virgin olive oil

1 tbsp flax oil

celtic sea salt to taste

4 slices sprouted grain bread toasted

Instructions:

Combine the tomatoes, avocados, basil, both oils, and season it with celtic salt. Leave it for 5-10 minutes so the flavors will for flavors will blend.

In a large fry pan add onion in coconut oil, then add water, sea salt and potatoes. Cook, stir occasionally, until tender. Turn down, and simmer for 5-6 minutes.

Stir in the cauliflower, stir and allow to steam for 5-7 minutes or just until fork tender. Add the raw white cauliflower florets to potato & onion mixture bring to boil again, replace lid and then reduce to simmer for 5-7 minutes until cauliflower is tender.

Season to taste.

6. Kale Pasta

Kale is a good source of vitamin K, copper, vitamin C, vitamin A, manganese, and vitamin B6, fiber, calcium, and potassium and a lot more. These vegetables can also be a good ingredient to make a pasta.

Serves: 2

Preparation Time: 25 Minutes

Ingredients:

3-4 cups shredded kale

1 tablespoon olive oil

2 cloves garlic, minced

salt to taste

1 cup cashews

½ cup Unsweetened Milk

1 teaspoon salt

¼ cup olive oil

squeeze of lemon juice if you have it

8 ounces of any kind of pasta you prefer

Instructions:

Put cashews in a bowl with water and soak for about 2 hours. Drain and rinse thoroughly. Heat the oil then add the garlic and kale. Let it sauté for 5-10 minutes until very soft. Season with salt. Pulse all the sauce ingredients in a food processor or blender until very smooth.

Cook pasta according to package directions. Reserve about 2 cups of the water from the pot when you drain the pasta. Toss the hot pasta with the sauce, kale, and just enough of the reserved pasta water to carry the sauce throughout all the noodles. Top with salt, and pepper.

The pH level ranges from 0-14, where of 7 is neutral. The lower level indicates high acidity and the higher means highly basic or alkaline. Acidity in the body, usually linked to pain or other health issues that can cause discomfort. Our lifestyle and eating habits can cause this acidity. Too much Junk Food, caffeine, Alcohol and even stress can cause our body to trigger acid production in our stomach.

To prevent these health problems. We need to eat foods that can help us to maintain our pH balance. Here are 7 simple recipes that you can make at home each day of the week.

1. Quinoa with Cinnamon Breakfast

Quinoa is a prefect breakfast meal because it is a complete protein that contains amino acids. It is also rich in alkaline materials, potassium, iron, copper, magnesium and calcium.

Serves: 2

Preparation Time: 15 Minutes

Ingredients:

1 cup quinoa

1 tsp cinnamon

½ lemon

1 med apple chopped small

Optional:

½ cup raisins

½ cup chopped raw walnuts/ almonds

4 tbsp raw sunflower seeds / hemp seeds

1 cup fresh organic blueberries / raspberries / strawberries

Instructions:

First rinse the quinoa and add water. It is deal to add more than half of the quinoa. 1 cup of quinoa, you will add 1.5 cup of water. Cook the quinoa per the packet instructions. Then bring to the boil. After 5 minutes, stir chopped apple and simmer for 5-7 minutes.

As you’re reaching the end of the 15 minutes, stir and check if there a remaining liquid and if it is most absorbed then remove from heat. Grate in the zest of the lemon and squeeze some of its juices. Then add sprinkle of cinnamon. You can add walnuts, sunflower seeds, blueberries and remaining chopped apple on top.

2. Spinach Salad with Roasted Garlic

These two is a good combination. Fresh spinach is excellent source of vitamin A, vitamin B2, vitamin E, vitamin K, vitamin C, manganese, magnesium, iron, folate, and zinc. And garlic on the other hand is also one of the oldest known herb with its medicinal properties. It contains vitamin C, thiamin, calcium, iron, copper and selenium.

Serves: 4

Preparation Time: 20 Minutes

Ingredients:

500g baby spinach leaves

10 garlic cloves, unpeeled

40g pine nuts, lightly toasted

Fresh juice of ½ lemon

4 tbsp extra virgin olive oil

Celtic sea salt or himalayan crystal salt

Freshly ground black pepper

Instructions:

Washed and drained the baby spinach leaves. Preheat your oven to about 180 Celsius. Put the about 2 tbsp. of the oil in roasting dish and garlic cloves then bake for about 10-15 minutes until the garlic have started to soften and turned into slightly golden.

Toss the garlic into a salad bowl and add remaining ingredients, the lemon juice, pine nuts, spinach, remaining olive oil and season to taste. Make sure to mix it well and it is best if serve immediately.

3.Bean salad

Beans are also the best way to maintain your pH balance. It is also a good source of Protein, Magnesium, Vitamin B6, Pantothenic Acid, Iron, Phosphorus and Potassium, Vitamin C, Thiamin, Riboflavin, Niacin, Folate, Copper and Manganese. The best thing is you can combine different beans to make a really heathy salad.

Serves: 2

Preparation Time: 20 Minutes

Ingredients:

1 15-oz can cannellini beans, rinsed and drained

1 15-oz can garbanzo beans, rinsed and drained

½ red onion, chopped fine (about ¾ cup), soaked in water to take the edge off the onion

1 15-oz can kidney beans, rinsed and drained

2 celery stalks, chopped fine (about 1 cup)

1 cup loosely packed, fresh, finely chopped flat-leaf parsley

1 teaspoon fresh finely chopped rosemary

1/3 cup apple cider vinegar

¼ cup granulated sugar (more or less to taste)

3 Tbsp olive oil

1 ½ teaspoons salt

¼ teaspoon black pepper

Instructions:

In a large bowl, combined the 3 different types of beans, the celery, onion (drained of soaking water), parsley, and rosemary. Toss to combine.

In a separate small bowl, whisk together the vinegar, sugar, olive oil, salt, and pepper. Add the dressing to the beans.

Put the beans in the refrigerator to chill for a couple of hours, to allow the beans to soak up the flavor of the dressing then serve cold.

4. Avocado and Tomato Toast

Avocados are one of the favorites of health conscious individual because it contains a lot of nutrients such as vitamin C, potassium, vitamin K, dietary fiber, copper, folate, vitamin B6, and vitamin E. Also, it doesn’t contain any cholesterol or sodium. Not to mention, avocados are low in saturated fat. Tomatoes on the other hand contain vitamin C, vitamin A, vitamin b6, potassium, vitamin E and biotin to name a few.

Serves: 2

Preparation Time: 15 Minutes

Ingredients:

6 small sweet juicy tomatoes diced in ½ inch pieces

1 avocado chopped in ½ inch pieces

4-6 large basil leaves snipped in slivers

1 clove garlic minced

½ cup diced red onion

2-3 tbsp extra virgin olive oil

1 tbsp flax oil

celtic sea salt to taste

4 slices sprouted grain bread toasted

Instructions:

Combine the tomatoes, avocados, basil, both oils, and season it with celtic salt. Leave it for 5-10 minutes so the flavors will for flavors will blend.

In a large fry pan add onion in coconut oil, then add water, sea salt and potatoes. Cook, stir occasionally, until tender. Turn down, and simmer for 5-6 minutes.

Stir in the cauliflower, stir and allow to steam for 5-7 minutes or just until fork tender. Add the raw white cauliflower florets to potato & onion mixture bring to boil again, replace lid and then reduce to simmer for 5-7 minutes until cauliflower is tender.

Season to taste.

6. Kale Pasta

Kale is a good source of vitamin K, copper, vitamin C, vitamin A, manganese, and vitamin B6, fiber, calcium, and potassium and a lot more. These vegetables can also be a good ingredient to make a pasta.

Serves: 2

Preparation Time: 25 Minutes

Ingredients:

3-4 cups shredded kale

1 tablespoon olive oil

2 cloves garlic, minced

salt to taste

1 cup cashews

½ cup Unsweetened Milk

1 teaspoon salt

¼ cup olive oil

squeeze of lemon juice if you have it

8 ounces of any kind of pasta you prefer

Instructions:

Put cashews in a bowl with water and soak for about 2 hours. Drain and rinse thoroughly. Heat the oil then add the garlic and kale. Let it sauté for 5-10 minutes until very soft. Season with salt. Pulse all the sauce ingredients in a food processor or blender until very smooth.

Cook pasta according to package directions. Reserve about 2 cups of the water from the pot when you drain the pasta. Toss the hot pasta with the sauce, kale, and just enough of the reserved pasta water to carry the sauce throughout all the noodles. Top with salt, and pepper.

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