Kids learn simple and practical skills for focusing, calming the mind, dealing with negative emotions, and harnessing the power of self-awareness. Storytelling, games, and guided meditations are used to foster self-awareness and character building.

Students discover what an emotion is on an experiential level, while learning powerful tools to help them conquer fears and irritations. The tools are geared for children to approach their personal challenges as opportunities. To become stronger from the inside out! Ultimately kids experience the important mind-body connection for overall health and wellness.

An adult training program is also available. The goal is to give parents and teachers the tools they'll need to practice for themselves, which will set a powerful example to teach children.

AGES: Pre-K through Twelfth grade

WHEN & WHERE: This program can be offered during or after the school day, or at home for families or home-schooled children. It is recommended that young children (Pre-K through 3rd grade) meet twice a week for half-hour sessions for 10-12 weeks. Older children meet twice a week for 45 minutes to an hour for 10-12 weeks.