Fitness and Health Science.org

Get Fit, Stay Healthy and
Get In Shape Using Common Sense Methods Based on Science, Not Fads!

What Resources and Information
Will You Find Here?

Are you looking for clear,
understandably, information, backed by science and experience from professional
trainers and physiologists that can help you implement and stick with your own
personal fitness, health and diet routine? A workout routine that is
practical and reasonable? And yet something free, that you can print off and
follow without registering, filling out forms or being pitched to with popup ads
and spam? Then you are at the right place!

Presumably you have come to the
realization that the quality of your life depends upon

your health,

your level of fitness, and

your shape or appearance.

It's not enough to live long; the
quality of your life matters equally! If you are sick,
dying or unhealthy, nothing, apart from your health, matters! And without a reasonable degree of fitness to have strength and
endurance to do the things you enjoy in comfort, even good health can't be enjoyed!
Finally, even with health and fitness, like it or not, your appearance does have
a huge impact on how others treat you; what jobs you get, promotions, dates,
your self-esteem, costs for many things such as clothing, and comfort.

This website will provide the
information, the understanding, and the methods to accomplish these goals.
All you need to provide is the motivation, persistence and about 4 to 6 hours
per week.

How to Workout for Fast Results in 4 to 6 hours per Week

This routine is suitable for both men and
women - muscle tissue is the same; joint angles differ, and some goals vary; but
this is a routine one that is designed to efficiently meet the needs of
both men and women, using safe exercises that promote rapid improvement to:

get lean - lose fat

firm up muscle

increase your metabolism

Why this Website?

With thousands of health websites and
almost as many fitness websites on the Internet, what sets this website apart
is:

We're not pushing or selling
anything; the website is funded by independent advertising and sales of
related products with whose companies we have no relation other than we like
their product;

The methods presented are based on
empirical experience and backed by reputable science with references to sources
provided; and

The authors have decades of training
and experience as fitness trainers with a proven track record of success.