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Having the best orgasm is what you need at the end of a sexual encounter or masturbation session. The amount of sperm you ejaculate does not depend on how big your penis is and neither does size affect your sexual performance. It mainly depends on your genes, the type of body you have, and some other practices. There are many ways to increase your sexual performance and keep getting stronger orgasms. Let’s look at 5 tips how to load to blow your load across the room.

1. Diet, diet, diet.
This is one of the most important factors that can control your sexual stamina and semen production. Taking enough vitamins and minerals is essential to improve your testosterone levels, increase the production of semen and its health.
You should also avoid taking in too many processed foods as they add very little nutritional value and are likely to lead to impotence.
If you want your semen health to improve, try taking in less caffeine and alcohol as too much consumption of these stresses your body out and affects sexual health.
Smoking can be really harmful to your sperm health and production. Giving up on smoking will increase the antioxidant level in your semen, improving the health and even making cum taste better.
Taking supplements can considerably improve your sperm volume and sexual performance. These supplements are usually artificial forms of different vitamins and minerals and are believed to enhance sperm production. Increased intake of water is necessary as you need to keep your body hydrated. Otherwise, semen loads will be smaller and clumpy.

2. Exercise
Doing regular exercises and keeping yourself fit will increase metabolism in your body and improve your overall sexual health. Higher fitness levels give you more energy and tend to improve your sexual stamina and performance. Sperm production speeds up. Even a normal cardio and resistance training will give you the perfect fitness level for a better sexual health.

3. Good rest
A body that is tired all day, stressed out and lacks rest, will generally slow down the production of sperm and semen. Sleeping less than what your body demands will result in lesser production of semen. Therefore, it is important to get the proper amount of sleep, keeping the body and mind stress free. This will hugely improve the quality of sperm, semen volume and sexual performance.

4. Take some time off ejaculation
This is really important if you want to get a good orgasm and your sperm volume to be very high. After ejaculation, the body takes time to build up the various components that make up your semen, since it has less storage space for these. When you keep off from masturbation or sexual contact for a couple of days or a bit more, you will be able to get a really good orgasm and higher sperm production when you ejaculate the next time. This will improve your sexual performance and satisfy your partner more.

5. The start and stop method
This method involves stimulating the penis up to the level of orgasm or no-return and then stopping for a few minutes. After the stimulation level decreases, start again. If this process is repeated, it will boost your semen production and sperm volume as loads of sperm will be built up, just before ejaculation.