Do Kids Need Vitamin Supplements to be Healthy?

In todayâ€™s advanced world, most parents believe that if they do include vitamins supplements in their childâ€™s daily regime, they are depriving their child of proper and overall growth. Read on to learn whether your child needs vitamin supplements and what is the right approach to deciding upon Vitamin supplements.Pharmaceutical companies advertise dietary supplements in such a way that parents get convinced that they their children absolutely need additional supplements for vitamins and minerals to grow up healthy. However, experts are of the opinion that most children can get the required vitamins and minerals through a regular balanced diet. Because the human body is incapable of producing sufficient amount of vitamins and minerals, the requirement has to be fulfilled through a healthy balanced diet. What is a Balanced Diet for Growing Kids? A balanced diet contains sufficient amount of vitamins and minerals along with providing adequate quantity of proteins, fat and carbohydrate. In general, a balanced diet should include: Dairy products like cheese, milk and milk products such as yogurt;Fresh fruits and green, leafy vegetables;Meat, fish, eggs and chicken to fulfil the bodyâ€™s protein requirements;Whole grains like brown rice and oats. Essential Vitamins and Minerals for Kids and their Significance Vitamin A â€“ This is responsible for normal growth and development of your kid. It also helps in making your childâ€™s eyes healthy, get healthy skin and strengthen immune system. It can be found in milk and milk products, eggs and colourful vegetables. Vitamin B â€“ Vitamin B2, B3, B6 and B12 provides energy to the body, makes nervous and circulatory system stronger. It is found in meat, fish, eggs, chicken, nuts, milk, cheese, soybeans and beans. Vitamin C â€“ This vitamin is found in citrus fruits, tomatoes, green vegetables, kiwi and strawberries. It helps make skin and muscles healthier as well as have proper growth. Vitamin D â€“ Although the best source of Vitamin D is sunlight, it can also be obtained by including milk and milk products, egg yolk and fish oil in diet of your kid. This vitamin helps promote bone and teeth formation and also helps the body absorb calcium present in the food properly. Calcium â€“ Calcium can be obtained by including milk, milk products, cheese, yogurt, tofu and orange juice that includes calcium. Calcium makes bones stronger and helps in the proper growth and development of your child. Iron â€“ Iron makes red blood cells healthier and promotes muscle strength. Iron can be obtained through beef, red meat, pork, spinach and beans. Are Vitamin Supplements necessary for your Child? Before you start giving any kind of supplement to your kid, it is very important you find out whether your kid needs it or not. Kids who need vitamin supplements are: Kids who do not eat healthy food regularly Lack proper nutrition in food Do not partake of a balanced diet Do not eat adequate amount of food Involved in physically active sports Kids with continual heath problems Kids on heavy medication Kids who eat a lot of fast foodKids on vegetarian diet Kids who include lot of carbonated soda You can provide proper nutrition by adding variety to the food of your child. Large quantity of food is not important, but varieties and right choice is vital. Spread the nutrition into several small meals and let your child enjoy everything he east.Which are the essential vitamins and minerals for kids? Why do kids need vitamin supplements? At what age should parents introduce vitamin supplements to kids? Discuss here.

In
todayâ€™s advanced world, most parents believe that if they do include vitamins
supplements in their childâ€™s daily regime, they are depriving their child of
proper and overall growth. Read on to learn whether your child needs vitamin
supplements and what is the right approach to deciding upon Vitamin
supplements.

Pharmaceutical companies advertise dietary supplements in such a way
that parents get convinced that they their children absolutely need additional
supplements for vitamins and minerals to grow up healthy. However, experts are
of the opinion that most children can get the required vitamins and minerals
through a regular balanced diet. Because the human body is incapable of
producing sufficient amount of vitamins and minerals, the requirement has to be
fulfilled through a healthy balanced diet.

What is a Balanced Diet for Growing Kids?

A balanced diet contains sufficient amount of vitamins and minerals
along with providing adequate quantity of proteins, fat and carbohydrate. In
general, a balanced diet should include:

Vitamin A â€“ This is
responsible for normal growth and development of your kid. It also helps in
making your childâ€™s eyes healthy, get healthy skin and strengthen immune
system. It can be found in milk and milk products, eggs and colourful
vegetables.

Vitamin C â€“ This
vitamin is found in citrus fruits, tomatoes, green vegetables, kiwi and
strawberries. It helps make skin and muscles healthier as well as have proper
growth.

Vitamin D â€“ Although
the best source of Vitamin D is sunlight, it can also be obtained by including
milk and milk products, egg yolk and fish oil in diet of your kid. This vitamin
helps promote bone and teeth formation and also helps the body absorb calcium
present in the food properly.

Calcium â€“ Calcium can
be obtained by including milk, milk products, cheese, yogurt, tofu and orange
juice that includes calcium. Calcium makes bones stronger and helps in the
proper growth and development of your child.

Before you start giving any kind of supplement to your kid, it is very
important you find out whether your kid needs it or not. Kids who need vitamin
supplements are:

Kids who do
not eat healthy food regularly

Lack proper
nutrition in food

Do not partake
of a balanced diet

Do not eat
adequate amount of food

Involved in
physically active sports

Kids with
continual heath problems

Kids on heavy
medication

Kids who eat a
lot of fast food

Kids on
vegetarian diet

Kids who
include lot of carbonated soda

You can provide proper nutrition by adding
variety to the food of your child. Large quantity of food is not important, but
varieties and right choice is vital. Spread the nutrition into several small
meals and let your child enjoy everything he east.

Which are the essential vitamins and minerals for kids? Why do kids need vitamin supplements? At what age should parents introduce vitamin supplements to kids? Discuss here.

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Nice article....i think it is very apt for parents who just give supplements to their kids just for the sake of maintaining health. Vitamin supplements can be harmful so one should never take these without a prescription.