By: Tom Campbell FitnessIt took more than a day to gain it. It’ll take more than a day to lose it!Ignore all of the ads about the “secret diet pills” and “I lost 75 lbs just by sprinkling this on my food.” There is no secret pill for weight loss.The proven combination of a sound exercise and nutrition program will heed the results you’re wanting.When you expect extraordinary results in little to no time, it is just setting you up for a major disappointment.Getting the results that you want will take time and a lot of hard work, but you can do it!Also, you can have fun in the process.Understand that life is going to give you ups and downs, setbacks and surprises; however, in the end you’ll be stronger and wiser from those experiences.You may feel that you’re at a standstill or going in reverse at times, but don’t let that derail you. Be patient and keep working hard because the work you put in will eventually pay off.If you look hard enough, you can find an excuse not to exercise, or you can make time to train your body for a lifetime.There aren’t any short cuts or miracle pills.So I say to you…..enjoy the journey.

Make it a GREAT day!!!!Tom Campbell Fitness NCSF- Certified Personal Trainer Starkville, MS