Do you want to improve your strength, energy level and balance?

With our 55+ Training Program you can do all that and more!

Our two week program is comprised of small group functional training designed for folks over 55 just like you. It will help you keep doing the things you love and increase your mobility. Even if you've had previous injuries or surgeries our Training Specialist can still work with you.

Listen to Michael's testimonial. If he can come in here and perform at 74 years YOUNG, so can you. 🙂

This 2 Week Functional Fitness Program is Now Only $49! ($99 Value)

Learn more about our program by scheduling your FREE appointment below.

Does this sound like you...

My arms and legs feel weak and I can't pick up things from the floor or move things around freely

I can no longer do my favorite hobbies (like riding a bike, golfing, gardening)

I can't play with my grand-kids as much because I feel tired

If you answered yes to any of the above, then this Functional Training Program can help you!

As you age your bones and muscles get weaker. Most people accept this reality and limitation. And in fact, they just start avoiding doing certain things because they feel they can't and shouldn't do them anymore. However, avoiding physical activity only makes the problem worse. Your muscles can't get stronger if you don't use them.

But don't worry, there's something you can do to maintain your mobility, energy and independence. Functional Training can help you TODAY regardless of your age!

So, what is Functional Training?

What is the Fitness Program?

This Fitness program consists of exercising at our studio for 2 weeks. Our specialized trainer will measure your fitness level when you start and at the end of the challenge. The goal of the 2 week program is to show you how much your health can be improved with exercise.

This fitness program includes:

45 minute Functional Training Workouts 3x a week

With just three workouts a week you stay in shape and get amazing noticeable results.

Small group training conducted by professional certified coaches.

You don’t get hurt, stay motivated and receive personalized attention.

For all fitness levels

Individual exercises are modified to fit your level. So don’t worry if you haven’t worked out in a long time. Even if you’ve had previous injuries or surgeries our Training Specialist can still work with you.

Posture Analysis Test FREE (Value $49)

Your posture determines your stability and balance. With proper exercise you maintain a good posture preventing falls and injuries. This test will also tell you which muscles you need to improve.