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1. Testosterone cypionate is very similar to tesosterone enanthate. Although half lives and active life periods are different, they are similar. Injections are normally less frequent for cypionate. Testosterone is the king of all mass builders and for this purpose is also fairly cost effective. It works well either alone or stacked to create a great bulking cycle. It has a high risk of side effects due to its conversion to DHT and has the potential to form estrogen, causing gynecomastia. These characteristics also cause it to have such excellent mass building tendencies. Due to some other side effects, such as water retention, it may not be the best used alone for lean mass gains, but with bulking comes the addition of a lot of muscle as well as some gains in fat and water weight. This is typical and a natural part of the enhanced bodybuilder's bulking regiment.

2. Doses of 200-100mg a week are common using testosterone cypionate, with excellent results found midway at about 500 mg or less for the first time user and between 500-1000mg weekly for the more advanced athlete. Testosterone stacks well with anything and is also great when used alone. When stacked with another anabolic-androgenic steroid, distinct androgenic effects may be seen. Using cypionate will improve regenerative capacity as well as training aggressiveness which results in significant increases in overall strength during the course of the cycle.

Specifications :

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Fitness Tips~~

Dumbbell side lift

Dumbbell Lateral Raise is the main part of the bodybuilding deltoid muscle, which helps to increase the width of the shoulders and has special effects on correcting the shoulders and narrow shoulders. Because the lateral flattening is mainly the horizontal abduction of the coronal plane, the effect of the beam training on the deltoid muscle is obvious, and the fore beam and the posterior bundle are not involved much.

Target exercise site: the midline of the deltoid muscle

Action essentials:

1. Open the feet, shoulder width, stand naturally, abdomen and chest, back straight, keep the body stable, hands grasp the dumbbells hanging on the sides of the body, elbows slightly flexed, fists forward.

2. Lift the two hand bells to the sides and lift them to the upper arm parallel to the ground. This will keep the deltoid muscles tense, and the dumbbell weight will no longer fall on the triangle muscles beyond this position; then slowly follow the original path Drop it back and repeat it.

Precautions:
1. During the lifting and lowering of the bell, the elbow and wrist are always slightly bent, which is more effective for the contraction of the deltoid muscle. When the dumbbell is lifted to the sides, the wrist is turned up to a slightly higher position than the thumb until it is lifted to the highest position; when the dumbbell falls, the wrist is turned back.

2. When the bell is lifted or lowered, the upper body is not allowed to swing forward and backward by force, but it is allowed to shrug; do not use a squatting way to raise the dumbbell; the body should not lean forward! Keep the dumbbells on your side.

3. Note that the two hand-held bells are lifted to the sides at the same time, and the upper arm is parallel to the ground. This keeps the deltoid muscles tense, and the weight of the dumbbells no longer concentrates on the deltoid muscle bundle.

4. It is better to use the medium weight standard to complete the action than to use the large weight to the midline of the deltoid muscle. Overweight movements that are not standard may rely more on shrugging to complete the movement, too much exercise on the trapezius, especially for those with slippery shoulders.