Vegan Tropical ( Sub -Tropical) Smoothie

As I said in my last post that I’m trying various juices and smoothies, here I come with Vegan Tropical Smoothie.

Vegan Tropical (sub) smoothie

Vegan Tropical Smoothie

Thinking why Tropical and Sub tropical ? I added Orange juice in this. So orange comes in tropical or sub tropical? That’s a confusion . When I started to blog, I didn’t know that its a continuous learning process. Right from origin of the dish and different name of ingredients, am still learning. Before I post a dish I research about any details of ingredients I used. It’s a good thing , right? To keep yourself educated.

Now to the recipe, I call this Vegan because most of the smoothie recipes uses milk or yogurt as base . But here I used Coconut water. Do you think what happened to this Girl. Even last post she used Coconut Water? Yes I’m like obsessed with coconut water. Coming from the land of Coconut trees I love anything Coconut. Though I miss the real taste of Coconut water I’m at least convinced that i could get it in cartons. Using Coconut water also gives you the refreshing feeling.Try it , you will thank me later.

Fruits Used

I used the fruits I had in my hand. You can always try your imagination. I give for serving One in this recipe. If you are making this for more people adjust ingredients accordingly.

Do you have any drinks which you tried recently and loved.

Fiesta Friday

Fiesta Friday is a great community where you find bloggers with similar mind of helping each other and growing together. It’s a great opportunity for the budding bloggers to meet and make new blogger friends. The steps to follow is so simple. Just have to link up your recipes and leave your valuable comments. Do not forget to read their guidelines. Head over to join the beautiful community Click here to join.

INGREDIENTS

Orange juice – 1/4 cup ( freshly squeezed)

Mango chunks – 2 tbsn

Banana – 1 small

Coconut water​ – 1/2 cup or as required

Sugar – 1 tbsn

Salt – a pinch

METHOD

Squeeze juice from 3 small oranges and keep aside.

Peel mango skin and cut into chunks.

In a blender take 1/2 of orange juice,mango, banana, sugar and a pinch of salt.

Pulse it for 30 seconds.

Pour remaining orange juice and blend it for another 30 seconds.

Pour it in a bowl. Add required coconut water.

Best served chilled.

NOTES

I have given here recipe for single serving. So adjust ingredients accordingly to number of servings you make.

You can adjust the amount of fruits you add to your preference.

I didn’t strain the juice after blending. So there were banana chunks little bit. You can strain if you like.

Like this:

You may also like

Reader Interactions

Comments

It sounds so refreshing, Lathi. Recently during my beach vacation, I got addicted to the smoothies sold at the boardwalk. I’m very happy to have this recipe so I can make my own. Thanks! Also, thanks for cohosting! #fiestafriday

Totally delicious. You’re right about coconut water – we often add that in our smoothies. I’ve never juiced my oranges before adding to a smoothie though (we usually just add them and blend) so I’ll try that next time. Thanks for bringing this to Fiesta Friday and thank you for co-hosting! 🙂

I enjoy a smoothie a couple times a week and I’m always looking for another recipe. I often buy a package of frozen mango/banana/strawberries – I’m sure I could use this. The strawberries would give it a “pinkish” color.

Have some drink

Footer

Categories

Categories

Archives

Archives

Search our Kitchen

Search this website

Amazon Disclosure

This site does incorporate paid advertising and affiliate links.

Lathiskitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com