As the happiest and tanned me, I'm preparing this post sipping a Piñada (non alcoholic version of Piña Colada) sitting on a swing on my favourite bar, just 30 seconds from our doorstep. We came here everyday since we arrived one week ago and everybody knows us at this point, so there's a lot of hugging and kissing now :)

Salsa music is playing in the background and a drop of sweat is running through my back and once again I'm feeling blessed and grateful for what I'm living, to have the chance to experience it with my best friend and my lover (which are the same person btw :))

It’s another hot one here in London and there’s nothing better than start the day with a fresh smoothie and between you and me, this is freakishly tasty, refreshing, summery, light…honestly it is a must to try! :) ...

There are days when you just feel crap, so let's accept it and move on! Tomorrow is gonna be another day, in the meanwhile there are a number of things that can help the mood during these blurgh days, one of them is to give our tummies and tastebuds a cuddle with a extremely healthy and tasty smoothie.

Yesterday I woke up with a few spots on my forehead. Nothing traumatic (I’m PMS) but I do like to pick them until they’re proper red. WROOOONG! Oh I know, I’ve been fighting with this habit of mine my all life. One day I will learn the lesson, I promise!

In the meanwhile what I can do to improve the situation is be careful to what I eat and integrate with food I know that does good to my skin.

In Italian we have this word METEOROPATICO. In English you would say meteoropathic (Word is actually underlining it as incorrect word!) but its use is really rare. It indicates someone whose mood is strongly influenced from the weather. Well, that’s what I am. Live in London certainly doesn’t help and in fact I kind of got used to it. But still, sometimes, I feel grumpy because outside the wind is blowing and it’s pouring rain.

When I wake up with this feeling I try to compensate with a mood-boost juice, like this one!!

I try never to miss a morning without my fresh juice. They’re just so healthy and they taste wonderful and they’re fun to make and play around with the ingredients. Moreover it’s the perfect boost to start the day!

Today I opted for this mix of berries that looks and tastes like heaven!

SHE SMILES

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You need to ignore what everyone else is doing and achieving.Your life is about breaking your own limits and outgrowing yourself to live YOUR best life.You’re not in competition with anyone else.Plan to outdo your past, not other people.