Listen and Relax

Listen and Relax

You can now listen and relax to my support audio via streaming services Youtube and Soundcloud. For a limited time you’ll have access to the same audio that I give (in CD and MP3 formats) to clients in the initial consultation. Clients often describe falling asleep before the audio has played through and having a restful night, feeling calmer and more relaxed the next day. You can read more about the affects of a lack of sleep in this article.

The audio uses a combination of relaxing alpha music and guided meditation that includes positive affirmations. It runs for 30 minutes giving plenty of time for you to drift in this calm and relaxing soundscape.

Do: Find a comfortable place to relax and enjoy. Can be used before bed as an aid to calm and restful sleep.