Would you like to learn some simple techniques that you can use to rebalance your Mind Body and Spirit? Here I will share with you three techniques that you can take with you anywhere and use any time. Enjoy!

You may have already heard of Chakras, Meridians and Auras. Chakras are our bodies' energy centres and Meridians are the pathways that the energy moves through - these work together and when something is awry we can work with them to correct the imbalance. Your Aura is the energy field that surrounds your body and changes colour as your mood changes.

I have become more interested in this subject in recent months and I have just learned that there is more to it than I previously thought. One of the Meridian pathways is called the 'Triple Warmer' which holds energies of joy and makes you feel spontaneous, happy, self-confident and many more good things. When we get stressed this energy pathway is strained.

We can learn how to help our own bodies by working with our energy, like which foods we need. When I learned this technique I headed straight for the kitchen. It turns out that my body definitely doesn't want pears or satsumas which is slightly annoying as I had just done a shop! However, carrots, kale, onions, mushrooms, peppers and walnuts are what my body does need.

After learning this I ate the good foods and soon after I felt my energy vibrations buzzing. I have felt this buzzing energy before and wondered why sometimes it was more intense than other times. Now I think I am starting to understand that some food types raise my energy vibrations while others dampen it (a bit like when the Triple Warmer is strained when we are stressed). I also noticed that my voice felt deeper and stronger, and I felt more energised, focused and stronger.

I am so excited about this revelation that I am going to share with you three simple techniques that I have learned. You can try just one or all of these, each is useful in its own way.

Re-energise yourself:

Take your right hand over your left shoulder

Push into your shoulder

Lightly brush your hand diagonally across to your opposite hip

Repeat on the other side

Conquering stress:

Place the palms of your hands on the back and front of your head

Take some deep breaths

Using energy to choose the right foods for you:

Stand straight, feet parallel

Hold the food in your hand and against your solar plexus with your other hand on top

Bring your elbows in by your sides

Take a deep breath in

Check whether your body moves towards it (you need it), or backwards (bad for you). Not moving wither way means it is neither good nor bad for you.

I hope you find these techniques useful, if you enjoyed reading please leave a comment or like my Facebook Page