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We all know we have busy minds, but the author of On the Verge: Wake Up, Show Up, and Shine helps you identify the specific and unexpected ways your thoughts distract you from the moment—and from your...

We all know we have busy minds, but the author of On the Verge: Wake Up, Show Up, and Shine helps you identify the specific and unexpected ways your thoughts distract you from the moment—and from your...

Before I became a mom, I woke up naturally, as bluebirds pulled back my covers with their little beaks and doe-eyed deers brought me my slippers. At l...
Read more: Sleep + Wellness, Public Health, ...

Happiness is a tricky thing. Everyone wants to be happy, right? And we want the people we care about to be happy, too. This is especially true when it...
Read more: Psychology, Marriage, Happiness, ...