Welcome to the Medi-Dyne Blog

Welcome to the Medi-Dyne Blog. We cover anything from your Interconnective Chain to how stretching and strengthening can help you to prevent pain and injury. Come back each Wednesday to see what new information we have found on physical therapy, athletic training, podiatry, running, health and fitness. Feel free to send us any questions you may have or topics you would like to see covered.

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The X Brace is an effective, easy-to-use foot and heel support solution that complements Medi-dyne’s line of proven cushioning, support, stretching, and massage products. As a result, the company strengthens its position as a leading international provider of plantar fasciitis and foot ailment solutions.

Stretching reduces tension that has built up in your spine and back muscles. This will eventually help your muscles be more relaxed throughout the day and relaxed back muscles lead to better posture. If you suffer from morning back pains, devote a few minutes to stretching and over time you will see a significant difference.