Hands of Spirit’s Crystalline Flame Meditation

* Pick up your cleansed flame, holding it between your palms with the point directed at your wrists and body.

* Move your hands to the front of your body at the base chakra, near the tip of your tailbone, while holding the flame as described above. The point of the flame will be facing the front of your body so the energy enters your body in a perpendicular direction. Hold the flame in this position until you feel this part of your body opening, expanding, feeling comforted, or whatever else you personally experience. This can occur in less than a minute, or feel free to remain at the chakra for as long as you desire.

* Next move your hands with the flame up to your second chakra, 2 inches below the navel, and continue sensing.

* Next move your hands with the flame up to your third chakra, at the solar plexus, and continue sensing.

* Next move your hands with the flame up to your fourth chakra, at the heart location between the breasts, and continue sensing.

* Next move your hands with the flame up to your fifth chakra, at the small divot below your neck, and continue sensing.

* Next move your hands with the flame up to your sixth chakra, at your forehead between and one inch above the eyebrows, and continue sensing.

* Next move your hands with the flame up to your crown, at the top of your head (your hands will be above your head, and the point of the flame will be pointing down towards the top of your head), and continue sensing.

* When you feel complete, set the flame down, and notice again how you feel in your body.