Steps:
1. Abstain from all solid foods for the first two days of the fast and drink organic apple juice, warmed with cinnamon sticks in it. Also drink dandelion root and dried dandelion leaf tea, made by simmering the two ingredients in water for 20 minutes.

This particular fast is based on European folk medicine and is still used in health spas and hospitals to cleanse and revitalize two of your body's most essential cleansing tools - the liver and the gall bladder. We recommend that you read "How to Understand a Liver and Gall Bladder Flush" and consult your doctor before beginning this fast.

Steps:
1. Abstain from all solid foods for the first two days of the fast and drink organic apple juice, warmed with cinnamon sticks in it. Also drink dandelion root and dried dandelion leaf tea, made by simmering the two ingredients in water for 20 minutes.

2. Drink both drinks, 2 hours apart, for a total of seven drinks each day.

9. Get into bed lying on your right side. Place the castor oil cloth, with the heating pad over it (use old towels to avoid a mess), over your liver and gall bladder area (on your right side, just under your rib cage). Leave it there for 1� to 2 hours.

10. Remove the hot pack and castor oil cloth and drink the same Epsom salt drink that you drank earlier.

11. Rest easy. Drink some fresh-squeezed orange or lemon juice. And by the next day you should notice various sized pebbles in your eliminations, ranging in color from bright green to dark brown - gall stones formed by rancid fats in your diet.

12. Break your fast by avoiding fried foods, oils, & fats. Eat oranges, pineapple, grapefruit, and berries in the morning, a leafy green for lunch, and fresh soup, salad, and steamed vegetables for dinner. Continue this general type of diet for a few days after your fast.

It is normal to experience some discomfort and nausea. Oranges are good for relieving this, however, be sure to chew it well and don't eat too much.

It's best to do a colonic enema on the last day as it is the best way to completely elimate this waste. You may want to schedule a visit with a hydro-therapist for this day.

For people over 40 years old who have not had excellent eating habits, it will probably be necessary to repeat this fast each month for a few months to break loose all their gallstones.

Warnings:
Pregnant women and children should not fast.

Consult your health care provider before going on this fast especially if you have diabetes, heart disease, ulcerative colitis, or epilepsy; if you are under 18 or underweight; or if you are on medication.