More relaxed More positive More aware in the present More energy Better health Better sleep Better breathing Better focus 25 pounds less body weight aware of how noisy the world can be and that silence is the sweetest sound of all

So I thought I’d just run through a few things that have been going on in my life. If anybody’s interested, fine. If nobody’s interested, that’s fine too. A little public navel gazing helps me sort things out for

First of all, I’m Jewish — so Christmas is a cultural event that includes some awesome parties, visits with old friends, a few too many perhaps (a few nights too many), and a stint volunteering at the homeless shelter.