Monday, May 29, 2017

There
I was preparing an Instagram post. I had my sufficiently
athletic-looking fitness clips, an appropriate song, and what I thought
was an amusing caption. For whatever reason the editing app was giving
me trouble. Every time I would get ready to save the video the app shutdown and I would lose everything. This happened several times
and I was becoming increasingly frustrated. Since I have been
intentionally practicing mindfulness I reminded myself to breathe. I
tried again, but this time I breathed in, held, and
exhaled out. I somehow knew if I just relaxed it would work. Sure
enough, it did.

This
simple example reminded me how often I live in a frantic state.
Outwardly I appear calm; inwardly I'm like a dog spazzing out
trying to get one of those cones off its head. It's almost like I'm
afraid if I don't hurry and free myself I'll be trapped in my
circumstances forever. This perspective, however, only heightens the
desperation for things to change. Instead, I took charge of the moment in the
only way I truly could- by accepting it.

Acceptance
isn't about liking your reality. You could very well want to change it.
It's just that in order to keep your peace you train yourself to accept
what is right now. You fully enter into the present moment without
ruminating on the past or fretting about the future. It reminds me a lot of this scriptural passage about worry.

Matthew 6:25-27

25 “Therefore
I tell you, do not worry about your life, what you will eat or drink; or about
your body, what you will wear. Is not life more than food, and the body more
than clothes? 26 Look at the birds of the air; they do not sow
or reap or store away in barns, and yet your heavenly Father feeds them. Are
you not much more valuable than they? 27 Can any one of you by
worrying add a single hour to your life?

I think of this passage often as there
are usually dozens of worries that plague me at any given time. They range from
the inconsequential like whether I'll create a satisfactory post for
the gram, to the considerable like will I be okay now and in the future. Either way, I'm challenged to consider what good it does me to worry. Can worry add time to my life? Nope! It can take time though. Can worry suddenly transform me into a clairvoyant with full knowledge of what's to come? I wish, but no. The conclusion, then, is that worry isn't helpful, but breathing is. Embracing the moment is. Trusting the process is.

I realize this is much easier said than done. There will be no "5 steps to get rid of worry" lists offered here because quite frankly there are none. Life is stressful. Anxiety will come. But through practice, continual, earnest, daily practice, we can discipline our souls to stay in peace. And when (not if) we drift from that peace, due to technological annoyances or existential crises, a gentle prompt to stay in the moment can bring us right back.

Monday, May 1, 2017

When
was the last time you honestly enjoyed your job? I'm not talking about a grin
and bear it, hope for minimal suckage attitude. I'm talking about genuinely
feeling as though you had fun doing what you do and you were in the zone? If
you can't remember, then maybe you're like me. I have never been a #lovemyjob
type of person because quite frankly, I have never hashtag loved my job. But
you know what? In the last several weeks, I have started to feel like those
people, those fulfilled people…the ones who love their life and love their work. I
must say the feeling is addictive.

It
started with a new year’s intention. I wanted to speak more. I knew wellness
education was my shtick. It satisfies me and others find it helpful. Therefore,
I was just going to do it. I didn’t wait for an invitation. I wasn’t concerned
with a title. I was no longer beating the bushes for a dream job. I decided
this was who I am and it was time to make room for the work I truly love.

Guess
what happened when I did that? I got not 1, not 2, but 7 speaking opportunities
in March and April. One of them was a seminar that I co-hosted with a fellow
entrepreneur over the weekend. It felt incredible. There was most definitely
stress leading up to it. But once we started rolling, I felt like I was finally
tasting what I was meant to do.

It
didn’t matter to these have been purely passion projects. None of them have
yielded profit yet. In fact, I took time off my day job a few times to volunteer
for some of these talks. How many people do that? To me though, there is no
price tag for feeling content in who you are and what you do.

If
this sheer joy at work feeling isn’t relatable for you, don’t worry. I
couldn’t relate either until fairly recently. But believe me when I say that
there is a sweet spot when your interests and your gifts intersect, you are
fully awakened to your purpose, and others benefit. I’ll close with this. If
you are one who needs a #MotivationalMonday thought with your coffee, let me
submit this one to you with nothing but love and sincerity. Start now creating
a life you love so you don’t need memes and caffeine to get through it.