5 Effective Martial Arts Diets
We all have heard of the popular phrase “You are what you eat” which implies that what we choose to consume, our diet and nutrition, plays a great influence in shaping who we are – physically and mentally. This is especially so when it comes to the diets of martial artists.
No matter what martial arts style(s) More...

The Gracies are considered the first family of Mixed Martial Arts (MMA). They attained perfection in their ground-and-pound combat on the streets of Rio de Janeiro. Gracie Jiu-Jitsu or Brazilian Jiu-Jitsu (BJJ) More...

Karate Weight loss secret Revealed
As a martial arts instructor I have been asked several times how to stay in shape with minimum effort. My answer is mostly simple, and here it is.
Weight loss is always one of More...

Have you ever heard about Gluten?? Gluten is a substance that is present in cereal grains, especially in wheat. Gluten is responsible for the elastic texture of the dough. It is a mixture of 2 proteins and it causes More...

This is a 7-day challenge which is safe for your body, all you need to do is follow these steps and you will lose 10 pounds. You will have all your meals but we will make some modifications and hacks which will More...

Lose Weight Fast, simple steps, based on science
Here are 10 tips to lose weight even faster. Simple step by step for fast results now.
Many people tend to be on diets, they starve to death, they are always moody, More...

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