Walked over on the new land, did some trenching in the mud, slogged home.

Drove over to 1513 in Grafton to work with coach Mike Walker
Snatches (no misses)
5x20kg
3x40
2x45
2x50
2x55
1x60
1x65
1x70
1x75
1x79 (which will break the Ohio 55-59 105kg+ record when I hit it at the Arnold in March)
3x60

Deadlifts
3x60
3x80
3x120
1x150
1x180

Slogging around in the mud and lifting heavy on New Year's Eve might not be the best idea. After having one light beer I fell asleep on the couch at my brother-in-law's house with an NYE party going on around me. Got a ride home in a golf cart.

Walked over on the new land, did some trenching in the mud, slogged home.

Drove over to 1513 in Grafton to work with coach Mike Walker
Snatches (no misses)
5x20kg
3x40
2x45
2x50
2x55
1x60
1x65
1x70
1x75
1x79 (which will break the Ohio 55-59 105kg+ record when I hit it at the Arnold in March)
3x60

Deadlifts
3x60
3x80
3x120
1x150
1x180

Slogging around in the mud and lifting heavy on New Year's Eve might not be the best idea. After having one light beer I fell asleep on the couch at my brother-in-law's house with an NYE party going on around me. Got a ride home in a golf cart.

At the Shed 'o Pain, where Fallout Boy was torturing us all
learned some emoticons (XD and <3)didn't mean what I thought they meant...

thirty minutes of step ups
first ten holding a 5# kb stepping up onto two plates
next ten holding a 10# kb stepping up onto three plates
last ten holding a 20# kb stepping up onto four plates
this was hard...

At the Shed 'o Pain, where Fallout Boy was torturing us all
learned some emoticons (XD and <3)didn't mean what I thought they meant...

thirty minutes of step ups
first ten holding a 5# kb stepping up onto two plates
next ten holding a 10# kb stepping up onto three plates
last ten holding a 20# kb stepping up onto four plates
this was hard...