“I improved
my vertical jump from 23 to 42 inches and I’m gonna teach you how you can realistically
improve yours too”

Introducing:

The
Vertical Jump Development Bible

Defying the effects of gravity - One athlete at a time

The Most Comprehensive Vertical Jump Resource Ever
Created

From: Kelly Baggett

January 28, 2005

9:19 pm

Dear
fellow athletes, trainers, and coaches,

Are
you tired of all the hype, gimmicks, and misinformation - training methods that
promise a lot...only to find that they don't create any real and lasting
results for you?

Have
you wondered why Olympic high jumpers and long jumpers aren’t using these programs and gimmicks that promise to
double your vertical jump in 6 weeks?

Are you fed up with hearing
“you are born with leaping ability - it can't be improved”?

Are you ready and willing
to take a realistic approach towards attaining consistent vertical jump
improvements?

If you answered yes to these questions then
you are not alone. Whether you’re in Jr. High, a professional athlete, or even
just a weekend warrior, the
respect and awe created by a rim rattling vertical leap is as yearned for and
respected as any athletic feat or endeavor.

You’re
about to discover valuable information that will prevent you from wasting time
and money and set you well on your way towards greater heights. I don’t care if
your vertical jump now is only 10 inches.

My name is Kelly Baggett. As
a teenage athlete with a lot of determination but with very little in the way
of athletic gifts I, like a lot of you, was determined to increase my vertical
jump.

Over the years I wasted a
lot of time and money on bogus programs and gimmicks but I decided to go on a
mission and find out the truth - the most
effectiveway to increasing
leaping ability. That journey started 15 years ago.

“I
ended up improving my vertical jump from 23 to 42 inches and now I’m gonna
teach you how to improve yours too”

I literally spent years
devouring every source of training information I could get my hands on and
experimenting with every training method out there. You name it I did it. I
eventually did achieve my own goals and began working as a trainer where I was
able to refine my approach even further. I invested years in education,
thousands of dollars on books, seminars, and hours upon hours reading through
scientific research journals. I’ve been able to learn from the brightest
scientific minds in the field of athletic enhancement. Most importantly, over
the years I have spent thousands and thousands of hours in the gym helping
other athletes. Along the way I figured out what works and what doesn’t.

Many people can talk a good game but I prefer to rely on
my personal experience to back it up

About a year ago it became
apparent to me that even today there is a vast shortage of information for
athletes who desire real results with regard to vertical jump improvement.I decided to take all the battle tested and
effective information I learned over the years and combine it into the ultimate
resource for anyone who aspires to jump higher and develop mind-boggling
explosiveness. The end result is Higher-Faster-Sports.com and the Vertical Jump Development Bible.

Let’s
take a peek inside. Just for starters, here are 11 things you probably didn’t
know about vertical jump training.

#1:Most programs are based on hype and notproven training
methods and tested research

Let’s
start by getting things straight. First of all no program, gimmick, or gadget
is going to double your vertical jump in 6 weeks or even 6 months!Unfortunately, hype, misinformation, empty
promises, gimmicks, and failures are too commonplace in this industry. Why does
this occur?Mainly because the vertical
jump is not an established competitive athletic event like a high jump or 100
meter dash.Therefore, there are zero
knowledge standards for coaches to adhere to so the field is dominated by
salesman instead of trainers.

Higher-Faster-Sports.com and the Vertical Jump Development Bible have stepped
to the forefront to deliver innovative information in pursuit of replacing an
industry characterized with hype, empty promises, and failure, with information
that gives you what you desire. Information that’s backed up by both scientific
and real world research.

My
desire is to take you and guide you confidently towards your athletic goals.

What can YOU Realistically Expect?

So if you're not gonna double your
vertical jump in 6 weeks what can you realistically expect?Well I'll tell you the truth. There are no
shortcuts and it takes smart and consistent training. It's impossible to
promise anyone an increase of "X" number of inches in "X"
amount of time because everyone is different.If you're a beginner with good genetics you might be able to gain 6
inches in a month and 12 inches your first year of training.If you're advanced and do everything perfect
you might gain a consistent 4-6 inches per year.My job is to show you how to make consistent gains for as long as
you desire, even into your 30's, regardless of who you are.This is possible providing you train
consistently, train correctly, and stay injury free

I’ve tested thousands of training techniques and
strategies over the yearsso I know what works and what doesn't. Not only do
you get rock-solid scientifically sound information but you can also rest
assured that this information has been battle tested in the real world. No more
taking advice from those who have never achieved their own success. If you want to become a millionaire do you ask the
guy who inherited millions of dollars for advice? Or do you ask the guy who
started with nothing and created his own wealth? The answer to that question
should be obvious.

Here are 12 more
topics I teach you as I lead you through the most SUCCESSFUL and THOROUGH methods
of jump enhancement in the world

#2 Say good-bye to one size fits all programs

One big problem with most
programs is they assign the same cookie cutter setup to every single athlete
without any regard to an athlete’s training history or prior training
experience. A pro athlete with 10 years of training experience might be
performing the same program as someone 12 years old with no experience. The
fact is, no 2 athletes are alike.
Everyone has different strong points, weak points, experience, and skill
levels.

For optimal results your
program needs to be individualized and taken out of cookie cutter mode.

# 3 Target 10 Qualities For Spectacular Vertical Jump
Development

Beware of programs that use
one training method claiming to be the end all to an awesome vertical jump. The
body responds differently to varying types of training. Science has proven that
for optimal results you need a program that addresses development from multiple
angles.

Most programs currently
available only incorporate 1 or 2 training methods with maybe 8-10 exercise
variations. The fact is, there are 10 different qualities that should be addressed
at one time or another. If one quality is lacking or if the exercises
you’re doing don’t address you as an individual, your results will be
unspectacular. These qualities include:

Control and stability (how well can you control
and coordinate your body?)

General Strength (how solid is your
foundation? - you can’t fire a cannon out of a canoe)

Range of Motion (can you get into the
right positions to generate force?)

Reactive training (your body is already
wired to act like a loaded spring but can you take full advantage of it?)

Short response reactive training (skip
over ground and take off like a rock skipping on water)

Speed of movement (how fast can you
move?)

#4 Know your weak points

A chain is only as strong as
its weakest link. If your foundation is not strong and your weaknesses are not addressed through
your training program your progress will be limited and likely go nowhere.

Only by identifying and addressing your individual needs
can you reach your potential!

The Vertical Jump Development Bible allows you to
train to your unique needs.

To ensure individuality,
every program I write is broken down into 4 levels of advancement (beginner,
novice, intermediate, and advanced).

Determining your needs
becomes easy because I show you:

#5 Simple tests to assess your strengths and
weaknesses

I’m sure you know people who
improve their vertical jump by doing nothing but strength training, squats for
example. Still others improve tremendously by doing nothing but plyometrics and
speed drills. Because of this, the average athlete is very confused where they
should focus their efforts. Unfortunately, most coaches are even worse. Some
say strength training is the answer – Others say plyometric work is the end all
and be all. The truth is, the answer depends on you and your unique physical
characteristics and nobody can answer that question except for your own body. The body never lies. Your performance in
certain tasks will tell you where to direct your training efforts.

You will learn how strength training and plyometric
training stimulate different adaptations.I will also show youa
simple test you can do in 5 minutes that will tell you with amazing accuracy
whether you’ll benefit more from a strength based program or a plyometric based
program.

Once you complete your test
results you simply “plug” yourself into the program that best suits your needs. It’s about as close as you can get to having your own
trainer.

#6 Learn 6 categories of plyometric drills and how
they should be structured for optimal gains

The correct application of
Plyometric training can quickly and efficiently give you monstrous vertical jump increases in as little as 30 minutes
per week, but it must be the correct type of plyometric training that
follows an organized framework that correlates to your abilities. Most programs
focus on only 1 category of plyometric training and this method is not optimal
for most people. In truth, there is a certain progression that needs to be
followed for maximum results. Each
category of drill stimulates a slightly different type of adaptive response.

You will also learn:

#7 The 3 different types of leapers

Not only are people very
individualistic in their response to certain training methods or programs, but
science has even verified that jumping style, or performance in different types
of jumps (standstill, running start, 1-legged jump), is very individual and the
training methods that influence one type of jump may not carry well over to
another style.

There are 3 different types
of leapers. One group relies more on strength and muscle power, one group
relies more on natural body structure, and one group relies on a combination
between the 2. Iw ill teach you how to identify which group you are in and
how this should influence your training, leaping style, and subsequent
improvements.

#8 The different type of jumping styles

Ever notice how guys that
can fly with a long run-up jumping off of one leg (high jump style) and guys
who are good when jumping off of 2 legs, often aren’t very good at their “other”
style of jump. Ever wonder why? It turns out there is a huge difference between
the 2 in terms of muscle contribution and strength qualities. The training that
improves one style often doesn’t do much to improve the other style. Find
out what factors determine your naturally dominant style and the training
methods to improve each.

#9 The truth about training aids and gimmicks

What’s the truth about
platform shoes, weighted vests, proprioceptors, and other training aids? Find
out what unbiased scientific research has to say about these training aids.

#10 Natural Body Structure and its effect on your
potential

Learn how body types, limb
lengths, and body structure influences the vertical jump and what you can do to
optimize yours. Hint: What
looks right tends to fly right and looks can always be improved!

#11 Potential

Ever wonder how high you can
potentially go? Learn the simple Vertical Jump Equation and find
out why very few people in history have ever really maxed out their true
potential.

#12 Fast twitch or slow?

You may have heard that the
ratio of fast twitch muscle fibers is the most important factor in determining
vertical jump height and that if you don’t have an ideal genetic fast to slow
muscle fiber ratio than you are always doomed to be ground-bound.

Learn why this is HOGWASH! Fast
twitch fibers are the biggest, fastest, and strongest fibers. But why is it
that bodybuilders, with a lot of BIG and STRONG fibers aren’t known for their vertical jump
heights? Why is it that professional baseball pitchers, who must be naturally
very fast twitch dominant, aren’t known for their strength or leaping ability? Learn why the real key is your mind to
muscle connection and what you can do to improve it.

#13 Ethnic Influences: Fact or Fiction?

If you’re a white boy with a
15-inch vertical are you always destined to be ground-bound and slow? Learn the
truth about the discrepancy between ethnic groups in regards to vertical jumping
ability and speed. Why these differences have nothing to do with color and what
you can do to maximize your genetics.

#14 Body Composition

Learn how your muscle to fat
ratio influences your performance and how to determine if yours is optimal. Use my simple calculator to assess your
body-fat percentage. This doesn’t require any special calipers or
scales.

Increase Your
Knowledge and Get Results

It’s been said that if you
feed a man a fish you feed him for a meal. Teach him how to fish and you feed
him for a lifetime. If you don’t know why something works or doesn’t work then
you haven’t learned anything. Not only do I tell you what to do but also why
you do it and how you do it.

No longer do you
have to plod along for weeks, months, and yearsin an exhausting game of
pin the tail on the donkey.

The Vertical Jump Bible allows you to see
the bulls-eye, the targets your
workouts must 'strike' in order to see the results you desire.

Not only will you quickly
get results, but you’ll become much more knowledgeable and you’ll know
exactly WHY you’re getting these results and how to continue getting them.

The programs are designed to work with
however much time you desire to dedicate to training – I can get you fantastic
results training only 30 minutes twice per week.

Instead of wasting time with
all the other programs and gimmicks out there that are 1 dimensional,
oversimplified, require gadgets, gimmicks, or special training devices, The Vertical Jump Development
Bible will give you just the right amount of scientific and technical detail to
keep the knowledge you gain interesting but not overly technical and
impractical. Can you understand the concepts already presented above and
did you look forward to reading about them? Good! In the Vertical Jump
Development Bible the information is presented in the EXACTsame easy to
understand, user-friendly format so that you can put it to use immediately.

The Vertical Jump Bible
is a complete masters course comprised of knowledge and research taken
from every corner of the globe including research from the original inventor of
“plyometric” exercises as well as many other sports science researchers and
coaches, some whose entire lives were practically dedicated to exploring
athletic qualities such vertical jump enhancement. Now this information has
been interpreted and tested and can be brought to you in an easily understandable
format so that you can reach your goals.

These are ordinary people just
like you. Unhappy with their performance and determined to improve they decided
to do something about it. They realized that good information coupled with
dedication equals effective results.

The list above is just a
sampling of all the information and tips that will give you the ability to TERRIFY
your opposition. You get all these insights in an easy to read and follow
format, of ALL of my nearly two-decades of success at helping hundreds
of athletes elevate their athletic ability and game.

#15 What athletes have the best vertical jumps?

The answer might
shock you – Did you know the average professional football player or even
high-level shotputter has a much higher vertical jump than professional
basketball players? Find out what they do differently.

We
will also cover:

- Weights, Plyometrics, Loaded Jumps, Stretching. They all
can be effective but you will learn what advantages and disadvantages each type
of training offers

- Learn the “secret” training method
(what should be called the non-training method) that NBA players use.

- Learn why oftentimes what you
“don’t” do is more important then what you “do”, do

- Why training smarter and less
frequently is almost always more effective then training hard and frequently
all the time.

-The importance of the mind to muscle connection and
simple drills to improve this link.

- Why some people are “naturally”
wired to jump higher and how you can make your body function more like theirs.

- Why most of the exercises that
we know in the United States as “plyometric” exercises really aren’t
plyometric. How you can employ and benefit from REAL plyometrics.

- Learn the correct leaping
technique and how using it and mastering it can mean the difference between being
able to throw down a reverse 2-handed dunk or not being able to dunk at all.

- Why most people who start a program usually
burn out and actually get worse instead of better – Why you should be making progress
at EVERY session and how to do it. How you can use your training motivation to
gauge your progress.

- Why focusing on the wrong type
of jump training, even with the utmost dedication, will actually make you
slower and less explosive

- Why specializing on a vertical
jump program (or any other specialized program) during your competitive
sporting season is often the worst thing you can do to guarantee yourself ZERO
results.

- Learn why some people won’t
ever increase their jumping ability without some type of strength training
program and likewise why some people wont ever increase theirs without some
type of plyometric or speed training.

- What muscle groups are the most
important contributors to vertical jump performance and which exercises will
give you the most bang for the buck in strengthening these muscle groups (If
you think it’s calf raises you’ve been sadly misled!)

- How to assess your flexibility
and determine if it is optimal

- Learn the truth about the Russian training
secrets – Find out why there really are no secrets, rather there is just a lot
of information that few people are aware of.

- Technical considerations
for each leaping style that can give you as much as a 10% increase in just one
day!

The
Vertical Jump Development Bible Offers

· A complete 140+
page resource manual filled with hundreds of tips and little known
secrets to get you flying higher – The manual will answer any and every
question you’ve ever had about the vertical jump!

· A multitude of
exercises designed to work with whatever equipment you do or don’t have
available!

· 16 complete plyometric programs for all levels

· 16 complete combination
weights and plyometrics program with each program designed to fit your unique
needs determined by testing

· Programs to accommodate
your level of dedication and time – If your short on time you can get superior
results training only 30 minutes twice per week.

· Don’t have access to a
gym? That’s fine because I give you a complete 12-week leg-strengthening program
that requires absolute no equipment or weights!

· Complete testing
procedures you can do in 5 minutes to direct you towards your optimum training
focus and direct you towards the specific program best for you. Analyze your
current level along with your training response.

Using the information
and programs, you

will immediately begin
to make consistent improvements!

What
I can guarantee is that if you follow the programs and are committed, you will IMMEDIATELY
begin to make consistent and often drastic improvements in your vertical
jump. No matter what your background and current ability, if you are committed
you will increase your vertical jump. Period!

I’ve Figured out what works

Why not learn from my experience?

Each of the 30
separate programs incorporated into the Vertical Jump Development Bible would
normally sell for $100 through my private coaching service.

Because of it’s thoroughness, I was
originally urged to market each component of the Vertical Jump Development
Bible as a separate individual course such as this:

It’s
hard to get off the ground if you have a 20 lb spare tire around your
waste-line and no matter how spectacular your vertical jump is it’s hard to get
noticed if you’re 105 lbs of skin and bone. Everyone desires a lean muscular
body with a tight and defined mid-section. In Body Composition Basics I teach you how to
manipulate your body composition through nutrition and training. You won’t just
look better but you’ll perform better. If you’re serious about becoming a
better athlete your nutrition and body composition must not be neglected! Do
you need to gain weight or lose weight? If you want to shape up, lose body-fat,
or gain solid muscular bodyweight this program will teach you how.

● What foods you should be eating
for optimum performance

● Learn why diet is responsible for 90% of your success when
it comes to tightening up your midsection.

● Learn how and what to eat for muscle gain

· A complete
diet and 5 complete workouts for muscle gain that will work well in conjunction
with your jump training

● How to structure your meals to burn off body-fat and build
muscle without hunger and deprivation

● Learn why the timing of your meals is often more important
then the actual composition of those meals

● How to read food labels and construct your own
personalized diet - How many calories, protein, carbohydrates, and fats you
should be consuming each day for weight maintenance, weight gain, or weight
loss.

● The most important times of the day to eat for increased
recovery, muscle growth and fat burning.

● Why you should NOT avoid eating dietary fat and
what certain types of fats actually make you leaner!

● The best type and method of exercise to lose fat

● How to dramatically increase the effectiveness of your
cardiovascular work

● What supplements are worth the money and have the ability
to help you build muscle, lose fat, or increase your energy levels

● Which foods are best at building muscle and which foods
should absolutely be avoided when trying to lose fat

Bonus #2 –

“The Mental Advantage”

Are you
normally full of motivation to train or do you find it hard to get going?

Do you
start a training program with a lot of motivation only to find all to often you
end up getting burned out and quit?

A lot
of this can be caused by not having a roadmap for success and being 100% clear
on what it is you want. Going
through the motions won’t cut it! Before you achieve any goal you must decide
what that goal is. Most people don’t get what they want because they have NO idea
what it is they want!

This
goal-setting program will take you step by step towards your goals. I’ll teach
you how to use the power of your mind to enhance your physical performance and
especially your sporting performance. Virtually all the greatest athletes in
every sport are great because they have a tremendous ability to mentally take
their body and their game to another level. The “zone” is a state where physical action becomes
effortless and optimized.By using mental imagery you’ll better be
able to reach this state and achieve things you may have not thought possible.
It is a scientific fact that if you can visualize yourself achieving something
then your body is capable of achieving it!

● How to
define, pursue, and achieve your goals

● Learn how the power of your thoughts can make or break you
when engaging in physical pursuits or sport

● Why 3% of all people who define their goals and write
their goals down are more successful then the other 97% combined! Learn exactly
what the 3% do that others don’t.

● Why just thinking about an activity can actually be more
effective then performing the activity for hours and hours on end – Studies
using mental imagery in activities such as free throw shooting and golf have
actually shown that groups who did nothing but “think” about their activity
ended up performing better then those who practiced for hours on end!

● How negative thoughts sabotage your results and how to go
about erasing these negative thoughts from your subconscious mind and
implanting them with positive thoughts.

● How to put yourself in the performance zone

Super Bonus #3 –

Free 40% Commission
Referral Program (unlimited value)

● You'll be able to
refer your friends and colleagues to the Vertical Jump Development program and
you'll earn a 40% commission, (about $16.00) for every sale that you refer!

●Just 3 referrals
will more then pay for your program and you can literally earn hundreds of
extra dollars each month.

When
combined with the information and programs in The Vertical Jump Development
Bible, the entire package value is worth hundreds of dollars! But if you’re
ready to start flying now, you get everything for only 39.99!

· Informative
gravity defying manual that gives you all the information you’d ever want to
know about the vertical jump ($97.00 value)

·Hundreds of the best tips and
exercises

·Over 30 gravity defying
programs, tests, and workouts that allow you to train based on what
you need - plyometric workouts, weight workouts, combination plyometric and
weight workouts, and bodyweight workouts requiring absolutely no equipment

I guarantee this is the most comprehensive vertical
jump enhancement package ever created. And here's my guarantee. Don’t just take
my word for it! I want to put the pressure on MY back to deliver you
results.

If you’re not absolutely thrilled when
you get this program – for any reason at all- I’ll cheerfully refund your
money. No headaches, no hassles and no fine print clauses. You’ve got 60 full
days to check it out

There
is absolutely no risk, whatsoever on your part. The burden to deliver is
entirely on me! Why
am I going to such great lengths? Because I want you to feel absolutely certain
there’s no way you can "get taken." After all, I have a good
reputation to uphold. I can do this
because my customers consistently get more then what they pay for. If you are
unsure, don’t decide now. Go ahead and order your package today, read it,
complete the testing portion, and follow one of the programs. Give it an honest
try. If for any reason it either doesn’t work for you, or you aren’t satisfied,
let me know and I’ll give you 100% of your money back.

You pay only if you get results! There
is absolutely nothing to lose on your part

Remember,
these are DOWNLOADABLE e-books. There is no physical product sent.
You'll be able to access and print the information immediately. All you need is
a windows operating system to view the books!

The first and
fastest way to order is with your credit card. Your order will be processed
while you wait. The whole process takes just seconds.

It doesn't matter if it's 3:00 a.m. in the morning

The 2ⁿᵈ
way to order is with a check or money order through regular mail or fax. Click Here to
print out an
order form to mail. Simply print this order form out and send it along with
your payment of $39.99.

To get your copy of the Vertical Jump Bible and get in on these
incredible bonuses – just Click
Here and you'll have instant
access.

P.S.Remember
every exercise, program, tip and bit of information you learn in this manual
will have you quickly flying higher or your money back! If you’re not happy
with your program I’ll refund your money and you still get to keep the 3
bonuses. Altogether, you'll get an
incredible collection of proven training tactics and programs to model,
study and learn from. These
programs just won’t increase your vertical jump but will help you become a
better athlete in every sense.