From a young age we all develop a running form that’s comfortable and comes naturally. However did you know that bad technique is one of the top causes of injury and performance plateau? This may lead you to wonder exactly what is considered “good form.” This can be left up to some debate but the […]

If you have been training on a regular basis and have not been getting the results you have been looking for. It may be time to take the next step of changing and designing your own exercise program. We know very well that in order to avoid that dreaded plateau where we do not see […]

For a healthier and better life just keep moving. Ever heard the saying, “If you don’t use it, you lose it?” It’s a valid point when it comes to maintaining the youthfulness of your body and mind. As we age it’s more important than ever to keep moving. For instance, flexibility is increasingly important as […]

For the average beginner going to the gym, choosing the activities that they enjoy performing and avoiding those which often seem overly difficult and unenjoyable would probably seem to make some level of sense. However if you’re training for the 5K marathon and are consistently progressing in your mile time with training, then you don’t […]

It you’re looking for quick workout ideas is to first decide what your specific objective is and the reason you are doing the workout. For example if the reason that you are doing the workout is to improve your cardiovascular fitness then you will select a very different workout than if you wanted to put […]

One of the main body parts that many individuals have generally placed an emphasis on when starting any muscle-building and strength training program is enhancing their curl exercises biceps. This particular muscle group has often been one of the more highly noticeable muscle groups than any other and as such has become increasingly popular game […]

FST-7 training was developed by the Pro Creator Hany Rambod and used as an exclusive training principle for his clients. The Fascia Stretch Training 7 (FST-7)workout routine has been incorporated into a vast number of training programs by several trainers to effectively train those stubborn muscle groups that are seemingly resistant to just about every […]

If you are truly dedicated to achieving the perfect body you should consider investing in a membership at one of the upscale gyms in your local area. There are a variety of upscale gyms and fitness centers that cater to the needs of various clienteles not just the super-rich. Top 3 Upscale Gyms to get […]

Taking care of your back as you age is one of the smartest ways to feel and look young… and it’s easier than you might think. Exercises like these take just 20 minutes a day, 3 times a week, and can strengthen the muscles in your back, and those that support it. Are you taking […]

Up & Down the Ladder, here is a technique that I LOVE! Now, I will preface this by saying this is not for the faint of heart. And, truth be told, I only use them for Side Lateral Raises (for shoulders). You can try them for other exercises or even body parts, but get ready […]

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WHO WE ARE

Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.