Benefits of Using a Rowing Machine For Training

Rowing machines provide nonimpact, full body workouts. They focus on requiring your upper and lower body muscles to exert effort to move the machine. There are rowing machines that allow you to change the resistance. By altering the resistance setting on the machine, you can concentrate on muscle-building or calorie burning.

Unlike the treadmill, stepper, and stationary bike, a rowing machine offers plenty of added value. Rowing can offer total-body conditioning. With correct technique, it will exercise your calves, quadriceps, hamstrings, glutes, abs, pecs, obliques, triceps, biceps, upper back, and lats. It will even strengthen your intercostal muscles located in your respiratory system, which helps you breathe in more oxygen. Plus, your hands and wrists will be strengthened as you grip the rower handles. With each and every stoke, you will be obligated to use your core and back muscles in order to maintain a good form.

A rowing machine won’t put much pressure on your joints, too; it will involve more work on your muscles. Aside from using more or less 85% of your muscles, rowing involves a variety of workouts as well. Different workouts will help you get motivated especially if you’re the kind of person who’s willing to change your routine every now and then.

Rowing machines encourage low impact and natural movements. You’re just going to be sitting in a comfortable position as they require you to apply minimal stress on your body parts. If you use a rowing machine, it can also keep your heart rate well within both moderate and vigorous intensity workouts for the appropriate time required with the help of a wireless chest strap. Such a device can help you monitor your heart rate and ensure that you are reaching your intensity goals.

Dubbed as the total-body builder, a rowing machine can burn about 11 calories per minute. If you don’t like doing crunches to achieve better-looking abs, then you should get a rowing machine. Rowing doesn’t really focus much on your arms. It concentrates on building core strength and leg muscles. Another great benefit is that while a stationary bike requires 90% of your leg strength and only 5% of your upper body strength, a rowing machine will require about 60% of your leg strength and 40% of your upper body strength.

One of the benefits of rowing is that though changing the resistance can be a bit difficult, you can control your speed by merely increasing or decreasing your own work rate. Some people enjoy longer, steady-state sessions. But if you want a heart-pumping interval exercise, you just need to work on your technique instead of pushing the buttons.

To conclude, rowing machines require equal effort from your upper and lower body muscles which could lead to greater gains in total cardiovascular fitness. The stronger your heart, the stronger your entire body will be, and the longer life you can have. If you want to become stronger and more lean, then you should use a rowing machine. So what are you waiting for? Find the best rowing machine for your needs today.