Nutritional information (per serve)

Kilojoules:

1,934kJ

Calories:

462cal

Protein:

38.6g

Total fat:

6.2g

Saturated fat:

2.6g

Carbohydrates:

58.6g

Sugars:

9.4g

Dietary fibre:

7.2g

Sodium:

301mg

Calcium:

156mg

Iron:

2.1mg

Instructions

Instructions and steps:

Step 1 Place rice into a small saucepan and add 1 1/2 cups water. Simmer, covered, for 10-15 minutes, or until cooked. Add corn and pea mixture in the last 2 minutes of cooking. Fluff with a fork and keep warm.