Do Omega-3 Supplements Really Cut Heart Attack Risk?

For people at high risk of heart disease, taking omega-3 fatty acid supplements does not appear to reduce the risk of heart attacks or strokes, a new review study finds.

Previous research has found that people who regularly consume fish — which contain high levels of omega-3 fatty acids — have a lower risk of death from heart disease. But other studies that looked at whether taking omega-3 fatty acid supplements could lower the risk of heart disease or stroke have had mixed results. Some found that taking these supplements, sometimes called fish oil supplements, lowers the risk of death from heart disease, while other studies have found no benefit.

The new review analyzed data from 10 studies involving a total of nearly 78,000 people. These participants were randomly assigned to take daily doses of omega-3 fatty acid supplements or a placebo for at least one year. All of the participants either had heart disease or had experienced a stroke, or were at high risk for these conditions. Specifically, about two-thirds of the participants had heart disease, 30 percent had experienced a stroke and 37 percent had diabetes, which increases the risk of heart disease. [9 New Ways to Keep Your Heart Healthy]

The researchers found that, after about four years, participants who took omega-3 supplements were just as likely to experience a heart attack or stroke, or die from complications of heart disease, as those who didn’t take the supplements.

The findings were the same regardless of participants’ sex, history of heart disease, cholesterol levels or use of statin therapy to lower cholesterol levels.

The results are in contrast to guidelines from the American Heart Association, which recommends omega-3 fatty acid supplements for people with coronary heart disease or heart failure.

The new review “provides no support for current recommendations for the use of such supplements” for people with heart disease, the researchers concluded.

Still, the researchers noted that the participants in their review took about 1,000 milligrams of omega-3s a day, and more research is needed to assess whether higher doses of the supplements could be beneficial for heart disease patients.

Self Care 365

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.