Month: October 2015

By: Anthony Campo Living in upstate New York it is commonly known that we do not have the best weather. In addition the entire Binghamton area has not been doing so great economically in the past 30 years or so….

By: Anthony Campo One of the primary reasons people hire a personal trainer is structure. Structure in a training program, nutritional plan, and schedule is pivotal for success. Once a structured plan has been made many people are then looking…

By: Anthony Campo A few times a week I show up to work with a protein shake needed to help satisfy the protein requirements needed to suit my goals. This usually drums up a conversation with some of my co-workers…