Colon Cleansing Smoothie

There are many ingredients and combinations of foods that can help each individual person as far as cleanses go, you just have to see what works for you. This is my version of a fiber and vitamin packed digestive system cleansing smoothie that is tart, bright and delicious.

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Total Time: 6 minutes

Yield: 1 smoothie

Ingredients:

1/3 apple, unpeeled

2 whole kale leaves, chopped

1/4 cup pineapple chunks

1 tsp chia seeds

1 tsp psyllium husk

1/2 tsp ground flax

juice of 1/2 lemon

1 cup water

Directions:

Place all ingredients into a blender and puree until smooth. Make sure it's not too thick, you want it to be easy to take in immediately. Add water as necessary and pulse.