Hola! This was my breakfast yesterday for #wafflewednesday ! 3 frozen banana waffles heated up in toaster, topped with dairy-free yogurt, almond butter, granola, coconut flakes, and blueberries! I ate them with a few banana and strawberry slices. So simple, yet so tasty!

This weeks Transition to Thursday was inspired by the documentary The Devil We Know on Netflix!
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C8 a known chemical DuPont was using in their products. You may recognize Teflon! It’s promoted as cooking & cleaning made easier. I also said WAS using since C8 is no longer being used. C8 had gained so much investigation & class action law suits due to this chemical being linked to cancer, ulcerative colitis, birth defects, & more! Even though C8 is no longer being used DuPont did a spin-off and created GenX another chemical shit storm with the same health repercussions just under a new company Chemours! .
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Over 80,000 chemicals have been introduced since 1938 which is the same time DuPont developed PFOA/C8! And since then there has been no regulation by the government to determine safety in our products. Like DuPont these companies don’t care about our health because if they did they wouldn’t continue use of these chemicals since they have done the testing and have seen the side effects... instead they are corporate & driven by the bottom line!
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MONEY IS POWERFUL! If we vote with our dollars companies will change!
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So #tosstheteflon & transition to Cast Iron, Stainless Steel, Safe Ceramic Cookware, Glass, or Le Cruset! & if you can’t switch out your pans just yet... use them on low to medium heat as Teflon cannot withstand heat and use an exhaust fan when cooking with non stick! .
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What’s your favorite non toxic cookware!? Mine is definitely CAST IRON!

Swapples rocking it out on @abc7gmw this week! I'M NOT CRYING YOU'RE CRYING.
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Special thanks to the local team at @wholefoodsdmv who chose our waffles among DOZENS of local products for this segment. Seriously, gushing ☺️🙈
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And thanks to all of you who shop for your Swapples at @wholefoodsdmv. You rock, don't change.
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COMMENT BELOW if you want Swapples in your local @wholefoods!
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#WafflesReinvented

March Madness starts TODAY! And this mini bacon wrapped meatloaf recipe is perfect for all the basketball viewing that will be going on this weekend! We’ve teamed up with @moinkbox (#ad ) to bring this recipe video to you! We love that Moink is a network of smaller farmers and ranchers who focus on sustainability and quality. They have lots of Whole30 compliant meat options and you can get a free salmon fillet in your first box with the code SALMONFILET at checkout in March! ⁣
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Ingredients⁣
* 3 cloves garlic - minced⁣
* 1/2 onion - finely diced⁣
* 1 cup mushrooms - finely diced⁣
* 1 tbsp fresh oregano - finely diced⁣
* 1 lb ground grass-fed beef⁣
* 1 lb pork sausage⁣
* 1 tsp pepper⁣
* 12-14 slices sugar-free bacon⁣
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Instructions⁣
1. Preheat oven to 400° F. If you want to save yourself some clean up, line the bottom of the oven with a sheet of aluminum foil. The bacon and meatloaf tend to bubble and drip when cooking.⁣
2. Next, cut up garlic, onion, mushrooms, and oregano. Place in a large mixing bowl and add in beef, sausage, and pepper.⁣
3. Use hands to mix ingredients together well. Divide into 12-14 equal sized portions and shape into small round balls slightly smaller than the size of your muffin tin.⁣
4. Wrap bacon slices around the edge of each meatloaf ball and place in the muffin tin. The bacon ends should just meet or slightly overlap, so cut bacon pieces as necessary to fit.⁣
5. Bake for 30 minutes. Remove from oven and allow to cool for at least 5 minutes before serving.⁣
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http://bit.ly/RSG-MoinkBox
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#realsimplegood#moinkbox#GetMoinked#paleo#whole30#paleorecipes#whole30recipes#bacon#paleobreakfast#whole30breakfast#pasturedpork#pork#eatgoodfeelgood#eatfat#realfood#eatrealfood ⁣#grassfed#beef#meatloaf#recipevideo

My FAVORITE make ahead breakfast thanks to a recipe from @justjessieb (search beef enchilada breakfast bake if you want to find it). It's made with beef and riced cauliflower with some taco spices added. I think it would make a good vegetarian option without the beef too. It also inspired me to just make the riced cauliflower as a veggie taco option. It could also be cut up into squares and served as an appetizer. So much from one recipe, thanks Jessie!
#whole30meals#whole30breakfast#paleobreakfast#keto#paleorecipes#paleomealprep#paleo#whole30#whole30mealprep#jerf

Quick & easy Zucchini Bites 😋 one of those simple things that I forget to make half the time but is SO good and perfect for a snack or quick last minute app 💯 my grandma used to make these for me all the time growing up so I always get a little nostalgic when I make them 🤷🏽‍♀️😂💕
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One medium sized zucchini makes about 2 servings, so just adjust for how much you need! With one organic zucchini you’ll need: 1/2 cup almond flour, 2 organic cage free eggs, s+p, garlic powder, and coconut oil or ghee for cooking!
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Whisk the eggs together and place in a bowl, then mix together the almond flour & spices in another bowl. Slice the zucchini, pat down any extra moisture, then dip in the egg first then the almond flour mixture. Set aside. Heat a skillet on med-high heat and melt the coconut oil or ghee. Fry on each side for 30-60sec or until the “crust” becomes a golden brown. Enjoy with some @primalkitchenfoods ranch😋💕

savory faves for this gloomy day ☁️💕
happy thursday, my friends! 🤗 it was definitely a challenge getting out of bed this morning (I usually am able to hop right out of bed relatively early, but whenever it’s dark and cloudy, I just can’t seem to get up! 😅), but I somehow managed, and I’ve already smashed out a quiz and some other tasks for school before 9am!
I’m having a very similar plate to this one this morning - creamy scrambled eggs, sweet potatoes + avocado are seriously a trio made in HEAVEN 😎
my motivation for focusing hard on school work today is knowing that I’m going to a Hamilton vs. The Greatest Showman themed @soulcycle ride tonight 🚴🏻‍♀️ so beyond excited! I find it so important to have “little” things to look forward to and motivate me - whether it be a lunch date with a friend, a walk outside, or a movie date!
Q: what is one thing, big or small, that you are looking forward to today? 👇🏻
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#breakfast two eggs scrambled in @chosenfoods avocado oil + sprinkled with feta, cinnamon roasted sweet potato wedges, sliced tomatoes, and half an avocado sprinkled with @traderjoes EBTB seasoning + @manitobaharvest hemp hearts

My very favorite breakfast! Nothing beats a big veggie egg skillet. 🍳⠀
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It’s Thursday, but I’m reminiscing about this weekend spread. ✌🏻⠀
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To make this, I sautéed a small sweet potato, a red bell pepper, and a bunch of rainbow chard in a bit of bacon grease. ⠀
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When the veggies are almost cooked through, you just crack a few eggs on top. ⠀
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Cover the pan for a couple minutes until the eggs are cooked to your liking.⠀
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I topped the eggs with pesto, because pretty much everything is better with basil.⠀
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What’s your favorite breakfast food? ✨

This morning I made a paleo pancake bake to celebrate my 4 year Anniversary to @kr_mcelroy, my wonderful husband. 😘 It was beautiful, topped with berries and delicious. But You’ll have to take my word on that because I forgot to get a picture. It was definitely well liked! It was super easy to make as well.

☀️Good morning! Here we have a little leftover sausage, cabbage and pear skillet dinner for breakfast
Fun twist on a recipe that traditionally uses apple
Details👇
-Browned some local Beefalo (yes, it’s an animal called a Beefalo😆) sausage on both sides and then removed from pan
-added to pan: butter, green cabbage, yellow onion and sliced pear.
-sauté until reach desired tenderness.
-Add sausage back in with salt,pepper, @coconutsecretofficial tariyaki sauce -served up with cilantro
Would be good with an egg cracked on top too!☀️ #breakfastideas

#Repost @howtofoodprep (@get_repost)
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So many options! Which is your favorite?1,2,3, or 4🤩🤷‍♀️
#healthyfood meal 1 details 👉🏻 Leftover blackened shrimp (recipe linked in my stories) thawed and then reheated in the cast iron skillet for 5 mins over medium heat in olive oil + 1/2 avocado + tomatoes + zucchini sautéed along with the shrimp + a little lime squeezed on top 💯 #paleo#paleofood#foodie#dinner 2 details 👉🏻 1 piece of salmon with a sprinkle of garlic powder, pepper, salt, and lemon squeezed on it cooked over medium heat for 3 mins on each side (get the pan hot first and add olive oil) + sautéed zoodles cooked for 3-4 mins over low medium heat in olive oil + 1/2 avocado #paleofood#healthyrecipes#healthyfood#breakfast 3 details 👉🏻 Boil a pot of water, when it’s boiling add eggs in for 7 mins then put them in cold water. Topped here with red pepper flakes. Then a sweet potato sliced into fries and broiled on the bottom shelf of the oven for 10-12 mins depending on how you like them. Paired with sliced avocado and tomatoes. #paleo#mealprep#glutenfree
All by @choosen_balance
#healthybreakfast 4 details 👉🏻 2 baked sweet potatoes (400F for 50/60 mins, I poke a bunch of holes in the sweet potato with a fork before baking) topped with 1/2 banana + organic cashew butter from and dates and then 1/2 avocado with red pepper flakes 🙌🏻 #paleo#paleobreakfast#healthyrecipes#madaboutfood#foodstagram#eatrealfood#fuelyourbody#eattheworld#feedfeed#goodmoodfood#healthyish#findyourowncontent#buzzfeedfood

Continental breakfast or a big breakfast 🥞 🍳 on a rainy day or as a weekend breakfast can be satisfying. Although It takes a bit of prep to get all the elements together and keep them warm, now that’s when an oven warmer comes in handy. We dished quite a few big breakfasts at the cafe, especially so, on rainy weekends. I suppose rainy days call for some comfort food. However today it’s sunny out here, even so, we can still get stuck into some comfort food. For the scrambled eggs I’ve used 2 eggs per person and mixed it with 2 tbsps of cream per egg (use milk for a healthy option) season and stir to scramble, remove when the eggs are still runny, it will continue to cook. For the mushroom’s and tomatoes, toss the veg separately in butter with soy and oyster sauce, grated garlic and ginger. Heat a can of baked beans, air fry the sausages, toast the bread and assemble the breakfast. Serve and enjoy 😉

Buckwheat porridge 🥣
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I absolutely love oatmeal, but for some reason I’ve been struggling with bloating after consuming oats ☹️. I don’t know why, but that’s definitely not the case when I eat buckwheat instead. Maybe because buckwheat Isn’t technically a grain (it’s a seed) and I might be reacting to grains? I’m not too sure. What I know is that having a ‘buckwheat porridge’ in the morning has been SO much better for my digestion. I feel full for hours - pretty much until dinner time - and still can get that same “comfort” that I used to get from an oatmeal bowl - minus the bloating.
Today I added:
. Buckwheat with almond milk.
. Stevia drops.
. Raw cacao powder.
. Cacao nibs.
. Coconut flakes.
. Hemp hearts.
. 1/2 Sliced banana.
. Almond butter. .
Probably my favourite! 😋