Last year I listened to (and was fascinated) by the Oral Health Summit. I have to admit that due to all the research I do constantly, it is rare that I come across much new information which I can apply to my own health journey. I just have most of the foundations in place now. To […] Read more…

It may be summer but I still instinctively prefer a warm Paleo salad over a completely raw version. It’s easier to digest lightly steamed food for a start whilst still retaining all the goodness. Warm food is especially healing for those with thyroid or sluggish metabolisms as it means the body has less work to […] Read more…

Ive written before about how our environment and the space we inhabit can influence and positively affect our mood and wellbeing. A beautiful space invokes a beautiful mood. Remember that feeling when you turn the key and slowly open a never before been to hotel room?….. The anticipation turning to pure joy as you take in […] Read more…

Dear Melissa Ambrosini, As always when I pen a *letter to someone – stranger or loved one – I always actually feel the calling to do so. For to begin a soulful conversation one must always be in the present moment entirely and completely don’t you agree? And you have to feel your words. A letter, for […] Read more…

You know that indulgent and blissful deep sigh which accompanies a – they get this – feeling, which occurs when you relate so completely to the words of stranger? When it all melts and merges compatibly with your own juices and ideas so wholly. Whilst there may be huge differences – between them and you – […] Read more…

I love it when I blindly create something really good. It is usually born out of a sweet treat craving and a lack of ingredients in my cupboard…. meaning I have to get really inventive and creative. Sometimes it really really works in my favour…. Coconut & Carob Paleo Pudding is delicious and healthy. My […] Read more…

Many of you will know that (a while ago) I made the decision to give the go ahead for my sister to set up a //FUNDRAISING PAGE// for my ongoing health treatment with //LYME DISEASE/ CFS//. You can read more about my initial reluctance and hesitation //HERE// in my achingly raw blog post, but the break-down gist of […] Read more…

Have you noticed that there is a LOT of talk about going inside yourself and feeling into yourself lately? Inwards. Inwards. Inwards. A full immersion and enquiry of ourselves with the aim of providing deep insight and clarity. But is it always the best solution? Im all for it. At the right time and in […] Read more…

To teach yoga to calm down the central nervous system…. and allow proper deep healing to take place. Listening to Fiona’s introductory words (and her concept of Yoga for CFS) I simply know that her new yoga series is going to be right for me. That this won’t be too much. Think of this practice […] Read more…

Often, when I read intriguing pieces or listen to spell-binding interviews I go off into my own deep internal reflective state. Mulling things over. Examining the concepts I’ve heard. Applying them to my life, and simultaneously working out parts of my own puzzle. We mould what we hear/read to suit our own lives don’t we? […] Read more…

Copyright owned by Carly @carlyjennings.co.ukDisclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.