Tag Archives: social media

The Power of Off: The Mindful Way to Stay Present (and Sane) in a Virtual World Do you compulsively check your smartphone? Always connected to the Web? When did you last see your child’s face without the glow of a … Continue reading →

Nancy Colier, a psychotherapist and author of the book, “The Power of Off,” emphasized to ABC News that the long-term dangers of this anxiety remain largely unknown. Read full article on abcnews.com: http://abcnews.go.com/Lifestyle/excessive-cellphone-anxiety-experts-warn/story?id=48842476

New York-based psychotherapist and author of The Power of Off , Nancy Colier says today’s teens — especially girls — are having to decide between social isolation and compulsive monitoring of social media. (Girls tend to use social media more for … Continue reading →

Do you compulsively check your emails? Are you always plugged in? Let’s face it: Our society has an addiction to technology. In this interview, Rose talks to Psychotherapist and Author, Nancy Colier, about her new book The Power of Off: The … Continue reading →

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About Nancy's mindfulness groups/workshops

-Lisa Zunshine, author of Getting Inside Your Head: What Cognitive Science Can Tell Us about Popular Culture.

"Thank you so much for the wonderful meditation experience! It was profound, joyful, heart-centered and deeply soul nourishing.

"What a gift and a relief to find that we can each choose the way (to meditate) that's best for us! I can't even tell you what a difference that discovery has made. Mindfulness and meditation now feels organic and nurturing. What a wonderful day of discovery, community and connection."

-Julie Nelson, opera singer

"Nancy's mindfulness talk and guided meditation helped slow down the spinning wheels of an extremely overactive mind, leaving me more centered and grounded, calm and present in my own life."

-Karen Greenberg, illustrator and author

"I attended one of Nancy Colier's gatherings a few weeks ago and loved it. I felt relaxed for hours afterwards, and slept great that night!"

-Meryl Zegarek, Founder/President, Meryl Zegarek Public Relations

"It was a great experience. (Nancy is) a skilled and engaging facilitator and the examples (she) gave helped shed light onto concepts abstract to me."

-Susan Lerner

"Nancy's intuitive guidance created a safe and relaxing space to experience group meditation! "