Our lymphatic system, which is responsible for removing waste products from the body, plays a vital part in our immunity and overall health. It functions using a system of lymphatic tubules which are located throughout the entire body. These tubules collect waste from cells and transport it (via lymph fluid) out of the body. A sluggish lymphatic system causes a buildup of waste and toxins,… [read more]

With 92% of US adults aged 20 to 64 experiencing cavities in their permanent teeth, it’s no surprise that many people are seeking alternatives to the traditional and costly ‘drill and fill’ route. There are plenty of anecdotal stories which claim that tooth decay has been stopped or reversed by natural methods. But do these approaches work? Is it even possible to heal cavities? Keep… [read more]

Nothing makes a bathroom or kitchen look old and dirty faster than grubby grout and tired old tiles. These also tend to harbor mold and mildew, which pose serious health risks. Here’s all you need to know to give these smooth surfaces a new lease of life – the natural way. Preventing Mold and Mildew Growth Kitchens and bathrooms are hot and steamy rooms –… [read more]

The incredibly useful Aloe plant has been prized as a healing herbal remedy since ancient times. Not only does it nourish the body from within – aiding digestion, providing beneficial nutrients and boosting immune function – but it can be used topically to enhance the health and beauty of your face, skin, hair and more. Keep reading to find out why and how to use… [read more]

Blackstrap molasses is the thick, dark syrup produced when the sugar cane plant is processed to make refined sugar. This type of molasses contains all the vitamins and minerals which were absorbed by the plant from the soil, but which didn’t quite make it into the end product of nutritionally devoid white sugar! With a robust flavor, and loaded with nutrients, blackstrap molasses boasts a… [read more]

As our world becomes increasingly toxic, taking simple measures to cleanse our bodies and support our immune health becomes all the more important. The barrage of environmental toxins, pesticides, heavy metals, and food-based chemicals we are exposed to daily can build up in our tissues and cells, where they can wreak havoc on our health, contributing to conditions like cancer, infertility, cognitive dysfunction, and metabolic… [read more]

Hypochlorhydria, or low stomach acid, is an often overlooked cause of poor health. This condition occurs when the stomach is unable to produce enough hydrochloric acid to meet the body’s digestive needs. Contrary to popular belief, over 90% of those suffering heartburn, gas, and indigestion have too little stomach acid, rather than too much! This is especially true in those over 40, as stomach acid… [read more]

Green tea is one of the healthiest things you can imbibe. This ancient Asian brew can increase your memory and concentration, boost energy levels, improve immunity, and so much more. When it comes to skin health, drinking green tea has been found to delay aging, protect the skin from UV rays, improve skin tone, and reduce acne. Amazingly, applying green tea topically to the skin… [read more]

Image Credit: Leslie Grimmett @ Flickr Skin tags are small growths or flaps of skin which are usually found around the neck, eyes, underarms, breasts, or groin. Thought to be caused by friction, skin irritation, obesity, and even genetics, these growths – which affect one in four people – are harmless. However, many people find them annoying, while others would like them gone for cosmetic… [read more]

If you live in a dry region, or are aiming to help the environment by planting a water-wise garden, you may be wondering exactly what you can plant. You’ll be glad to hear there is a fantastic array of succulents, grasses, and flowers that thrive in low-water conditions. Check out these 20 beautiful drought tolerant garden plants: 1. Golden Barrel Cactus This desert native is… [read more]