[ Unwind ] .
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I rarely cooked before cause no one likes the cleaning up part after right 😒?! I started cooking about 3 years ago when @mylalilyngoy started eating baby food.
Now I would say I cook about 3-4 times a week. I’m not gonna lie, I’m starting to really enjoy it. It’s quite therapeutic and kinda like a way for me to unwind before the kids get off from school.
I think you can almost make anything from scratch at home. Though based on my experiences, some are definitely failures 😂. Yesterday I made lumpia and the dipping sauce for the very first time. They were actually not bad. Best part? Got to devour them with @joeyngoy, just like how we used to do when we were eating out before we had kids.
Bottom line - if you have small kids in the house, learn to cook!!! Cuz chances of you being able to get out the house and have a date night is slim, very very very slim 😅🤣😂!

Self care isn’t selfish
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Make yourself a priority, you won’t regret it
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Curios about what I do as a virtual health coach ? How you can share your journey and help people through social media ? Message me and we’ll chat 😘
#metime #selfcare #makeyourselfapriority

🖤This 👆👆can apply to so many areas of our life but today....for me...it means it’s ok that I slacked off a little at the gym last week because of being in San Antonio TX for Younique’s convention....ate out a lot...didn’t hit the gym at all....etc etc so it’s time to forgive myself and keep going!! Keep pushing! #gymtime #mystressreliever #takingcareofme #metime

💯 Club Champion shoutout 🙌
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Check out evening class smasher @elise2972 She has proudly joined our exclusive little 💯 Club.
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Don’t be fooled by the quiet demeanour. She has a wicked sense of humour, is known for her trainer back chat and knows how to punch out a great session.
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Congratulations on completing over 100 sessions at F45 Mt Gravatt Mansfield. We love your great attitude and your commitment Elise.

Back to #running, after twisting my ankle. And back to my 10,000 steps per day. As a #smallbusiness owner, it is necessary to take care of myself. Being #healthy means that I can better handle the everyday strains - and there are many - without having my body break down from the #stress. #selfcare #metime

Hard to believe this is the same person.
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Person on the left was always starting a diet and stopping shortly after, she was the girl who was always looking for a quick weight loss that didn’t involve me having to exercise, she drank Dr Pepper like it was going out of style!
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Girl on the right is now a girl who has consistently stuck to a lifestyle change not a diet for 1 year, a girl who works out at-least 4-6 times a week (haven’t missed a day in a year), to a girl who hasn’t touched a Dr Pepper in one year and honestly I don’t even miss it! (Freaking weird to say that)
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I had to quit telling myself you can’t it’s to hard, to you can and yes it will be hard but worth it. Changing the way you eat, think and being more active is definitely an adjustment at first but when you actually stick through it. It becomes second nature and you start to enjoy it! I’m so thankful I’ve learned how to still enjoy foods I love and how to be a more active healthy fit mom and wife.
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Excited to see where I’ll be in the next year!