Aquatic Personal Training

Continue and improve your journey to better health and wellness.

Offering 2 pools with temperatures ranging from 8-02 degrees.

Private or semi-private sessions available

Our Certified trainers will find the pool that’s right for you

Why Water?

Aquatic training uses the properties of water for support, assistance and resistance. These are effective ways to treat new or old injuries and assist prolonged recovery after surgery. If
any of the following conditions are limiting your daily living or impacting your quality of life, customized aquatic exercise can help.

Arthritis

Joint or Muscle Weakness

Orthopedic/Sports Injuries

Balance Problems

Vascular Conditions

Obesity

Fibromyalgia

Back Pain

Chronic Pain (after hip, knee,
spine, shoulder, other surgery)

Who We Are

Debra Quigley: Aquatic Personal TrainerDebra has been working for 18 years in aquatics and specializes in
Special Populations. She is certified in Aquatic Personal Training, Arthritis
Aquatics and Exercise, Hydro-Pilates, Aqua Tabata, Active Aging, Personal
Training (land) and is a USWFA National Instructor Trainer.

Mary Louise Larkin: Aquatic Personal TrainerMary Louise has been working in aquatics for 20 years. She is
certified by AEA ad AFAS in Aquatic Personal Training, Hydro-Pilates,
Aqua Zumba, Hydro Rider and group classes.

Testimonials

“Working in the pool creates less wear and tear, allowing me to do more than I could
do on land. Deb always put s what is best for the individual first. I have been seeing her
consistently for two year s and have maintained strength and endurance. Aquatic training is simply a part of my life. ”
– David, 33

” I have taken aquatic classes every Saturday morning with Mary Louise for years. She is knowledgeable, passionate, always prepared. I know that my workouts with Mary Louise have kept my balance and strength up over the years. ”
– Diane, 53