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New WOD: As many rounds as possible in 6 minutes:
2 Squat cleans, 225# (135#)
4 Burpees over the bar
Post rounds to comments and BTW.
Mike makes time for his mobility and his muscles.[/caption]
Free Intro Class 8am at Verve. Come meet some of the best CrossFit trainers around! Next Free Intro Class S…… Click for more: http://www.crossfitverve.com/?p=14920

August 4th is our 101/Beginner Class!
Make sure you come 5-10 mins early to meet the trainers. Bring workout clothes, shoes and a water bottle. This next week is suppose to be hot. Our classes are on Tuesday and Thursday and start at 8am or 7:15pm.
We can't wait to meet all of you! See you soon.

Stacy so focused, although her nerves were through the roof. She made everything looks so #easy! #CrossFitAnacortes is so proud of you, and all of you accomplishments. #lifts #heavy #backsquat #deadlifts #bench #powerlifter #firstcompetition #butnotthelast

Congratulations to everybody that competed in the Downpour Games and thank you to those who came out and supported them! Team Tough Love: Leah and TJ placed 8th in Mixed RX, Team Just the Kip: Matt and Justin placed 6th in Scaled Mens's Pairs, Team BJ: Jayme and Billy placed 14th in Mixed RX, and Jermaine placed 6th individually!

FYI....gymnastics WOD is on a summer hiatus! No WOD tomorrow!
Thinking of moving it to Thursday evenings! Let us know if that would more of a convenient time for all to master their muscle ups, handstand push-ups, handstand walking and standing back flips! ;)

Thanks to everyone who came out to workout today in honor of Attie. It was a tough, but fun workout of:
- 4 Rounds (she was 4 years old)
-- 64 Partner Wall Balls (she would have been 32 in human years)
-- 2 Legless Rope Climbs (she loved pulling on those damn ropes)
-- 400m Run with your partner and ball (no explanation needed there)
Your generosity raised $300 for the Dover Bay 5k (all proceeds go to the Panhandle Animal Shelter), and I'll be putting up the rest to make us an Alpha Dog sponsor. So, I guess that means you know where to be on September 12th at 9am.
I think that this is a perfect tribute to our mascot. It warms my heart to think that we could be helping another dog have a life like Attie did instead of the alternative.
Thanks again everyone. I'll stop it with the emotional posts after today. Starting Monday, it's back to swearing, ranting and arrogance as usual. Have a great weekend!

Ladies! How cute are these bras??!! I have the white one and I love it! The lovely ladies over at Handful brought us some the other day! They are going to be for sale at the competition and then after that for $48! Come and get 'em! - xoxo Mel
https://www.facebook.com/HandfulInc

Save the date ladies.
Ladies night Out!
Sat. Oct 3rd 5-8pm
Grab your girlfriends! You won't want to miss this fun night of shopping and all things AWESOME!
We have a ton of local vendors lined up, massages, yoga, jewelry, makeup, food, and more!
This event is FREE to the public!
Will be hosted on site at CFSWP.
Many local vendors will be here.
Get ready for a night of shopping and FUN!
Get IN on the action! RSVP your spot.

Crowd is already packing in at Flug Tag!!!
We are here, under the big tree with the "Meet Up " sign near Three Degrees restaurant . Bring blankets, umbrellas, and let's spread our wings! Text me at 503 939 4839 if you can't find us

Our mobility program is now finishing up its 3rd week. We have developed a handful of new routines and introduced some very active new stretches. Students are slowly but surely gaining an understanding of where common problem areas are and how to address these areas effectively. Mobility is a prere…

Hey BCF'ers! We hope to see you come out and support your fellow athletes tomorrow at the Girls Gone Wild Competition!
Please see below for parking... there will be NO competition parking in our complex. Thank you! :)

It's Day 3 of our Inaugural Share the Kool-Aid event!
We hope that you had the chance to see what we are all about!
If not, don't worry, we still offer free classes for locals EVERY Sunday!
CrossFit Classes:
For Time:
1000 meter row (700 meteRead more...

We want to profile one CFPH Athlete once a month based on goals achieved, spirit, and all-around AWESOMENESS! Presenting CFPH August 2015's Athlete of the month: SASHA YEVELEV! Sasha Yevelev is one of our O.G. members who started with us when we were in the "cage" at World Gym. He has not only been with us since 2011, but also has gotten his wife to join and has helped us out a ton using his photography expertise, making us our first marketing video. [ 445 more words. ]
http://crossfitph.com/2015/07/31/cfphs-athlete-of-the-month-august-2015/

We want to profile one CFPH Athlete once a month based on goals achieved, spirit, and all-around AWESOMENESS! Presenting CFPH August 2015's Athlete of the month: SASHA YEVELEV! Sasha Yevelev is one of our O.G. members who started with us when we were in the "cage" at World Gym. He has not only been…

HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! Today it has been 2 years since CFPH has been in this amazing location and run by the CF Collective, LLC. We want to thank all of our fantastic members and stellar coaches for these past 2 years. Today we start a new tradition to honor our members. Every month we will be profiling one of our very own athletes in a blog post called… [ 93 more words. ]
http://crossfitph.com/2015/07/31/wod-saturday-aug-1st/

HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! Today it has been 2 years since CFPH has been in this amazing location and run by the CF Collective, LLC. We want to thank all of our fantastic members and stellar coaches for these past 2 years. Today we start a new tradition to honor our members.…