sharing and encouraging joy in life

Friday’s Fresh Five! (7/17/15)

Under silhouettes of tree canopies and a summer sky sprinkled with shooting stars, I swim laps in the dark tranquil water of my pool. My strokes, while unrefined, transport me back and forth, during what I call my hour of peace. House lights, patio lights, and even pool lights are flicked off. Only the stars, the moon, and surrounding ambient light illuminate my way. But for the faint strains of favorite music playing in the background, the quiet rippling of water soothes the tension of busy days. Every night while I float serenely on my back and admire the view above, I thank my lucky stars for having lived another day.

#1 – Stargazing Decades ago, when I moved into my current home and when ambient light from auto malls, shopping centers, and the like did not exist, my husband, my children, and I would take advantage of our steep driveway and place sleeping bags on it to stargaze. Our driveway became our amphitheater to the sky. If you enjoy stargazing, don’t miss out on exciting upcoming celestial events. Here are 3 sites that will keep you informed. For a quick preview, click on the photo above to learn about events in July and August:

#2 – Wet Workouts
Although swimming under the stars is one of my favorite things to do, I also use my swimming pool to get additional exercise. Below are two great videos that show a variety of exercises you can do in a pool.Calorie-Burning Pool Moves:Tighten Your Abs in the Pool:

#3 – Playing With Food What if the water in your swimming pool were really blue jello and the trees providing you that lovely little bit of shade were made of parsley and ginger root? Carl Warner, a London-based photographer creates incredible landscapes using food. In his world, loaves of bread create mountains, celery stalks form a verdant forest, and romanesco becomes undersea coral. The ingredients in these detailed “foodscapes” don’t go to waste either. He or his crew take the food home and eat it or they donate it to a homeless shelter.

#4 – Naturally-Flavored Water Why drink plain water when you can sip refreshing naturally-flavored water? Check out the tantalizing combinations in 10 Natural Flavored Water Recipes.

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