Average Male Lumberjack Press Weight

Average Female Lumberjack Press Weight

How to do the Lumberjack Press:

Step 1: Take the barbell in both hands and hold it on your right shoulder.

Step 2: The ends of the bar should be facing forward and back and your hands should be in the middle of the bar.

Step 3: Lift the bar up over your head and then lower it back down on your left shoulder.

Step 4: Repeat this motion back and forth for the desired amount of repetitions.

Primary

Secondary

Muscles Worked

Primary

Secondary

Details

The lumberjack press is a free weights
exercise
that primarily targets the shoulders
and to a lesser degree also targets the biceps
...more

The lumberjack press is a free weights
exercise
that primarily targets the shoulders
and to a lesser degree also targets the biceps.

The only lumberjack press equipment that you really need is the following:
barbell. There are however many different lumberjack press variations
that you can try out that may require different types of lumberjack press equipment or maye even
require no equipment at all.

Learning proper lumberjack press form is easy with the step by step
lumberjack press instructions, lumberjack press tips,
and the instructional lumberjack press technique video on this page.
The lumberjack press is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the lumberjack press video, learn how to do the lumberjack press,
and then be sure and browse through the lumberjack press workouts on our
workout plans page!