Bodybuilding Coaches Starkville MS

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A Strong Bodybuilding Program Starts with These Exercises

Written by Steve Shaw

The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that feature training just shy of failure, and routines that are high volume. But while the amount and variety of bodybuilding routines is staggering and complex, the core exercises for these routines is not. If you want to get big and strong, regardless of your routine, consider making the following seven exercises ! the cornerstone of your time in the gym.

The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that feature training just shy of failure, and routines that are high volume.

But while the amount and variety of bodybuilding routines is staggering and complex, the core exercises for these routines is not. If you want to get big and strong, regardless of your routine, consider making the following seven exercises ! the cornerstone of your time in the gym.

BENCH PRESS. The bench press is the favorite exercise of gym rats everywhere. Show me a bench at any local gym, and I will show you several lifters waiting in line to use it. The bench press is the king of upper body compound movements. Not only does it hammer your chest into massive growth, but the bench press also works your triceps and delts.

OVERHEAD PRESS. The overhead (or military) press rules the land of shoulder growth, blasting your side and front deltoids into submission. There are many effective variations of this movement…seated dumbbell presses, seated barbell presses, standing barbell presses, behind the neck barbell presses. The overhead press also works your triceps and traps.

DIPS. Dips are a potent, but little used tricep blasting exercise. Dips also work the chest and shoulders. Despite being a bodyweight exercise, additional weight can ! be added to this exercise by the use of a weight belt.

DEADLIFT. Another often avoided or ignored exercise is the deadlift. The deadlift is an amazingly anabolic compound lift that will bomb your back, traps, hamstrings, forearms, biceps, shoulders, and just about every other muscle in your body. No workout routine is complete without the deadlift.

ROWS. While most gym rats prefer to work their backs with lat pulldowns, the barbell or dumbbell row is a much more effective exercise. Rowing exercises allow you to lift heavy weights while still maintaining good form and encouraging thick, powerful back growth. Certain variations of t-bar rows are also effective as well.

PULLUPS. Pullups are one of the least favorite bodyweight exercises on the planet. The pullup is generally hated because it is difficult to perform. Like the dip, additional weight can be added while performing pullups via a weight belt. There are several variations of the pullups movement, all much more e...

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