It is likely that all the discomfort you experience is because you're rolling the biggest of the quadriceps, the vastus lateralis. - Stop doing the same things that millions of people report as NOT HELPFUL.

Stretch your glute max (we tell you why in the video), and start fixing your poor movement patterns and muscle substitutions (listen to the video to find out more).

The MOVE Athletics 3-step process.. We use a personalized 1:1 approach to

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