Powerful Nutrition Packed in Small Packages: The Power of Edible Seeds

Ever wondered what the source of so much energy for those teeny tiny birds who fly in the sky and stay out of their nests all day long in search of food could be? The small seeds which the birds feed on give them enough energy to sustain in all climatic conditions. These seeds contain so many health benefits that the birds' bodies get filled with huge amounts of nutrients.

So, it’s time for you to extract some of those benefits from the seeds and fill yourself up with fiber, proteins, vitamins and minerals.

Image courtesy: Getty Images

Pumpkin Seeds

These seeds are a powerhouse of proteins, iron, and zinc. They are also considered to be one of the best sources of magnesium. Pumpkin seeds can effectively bring your blood pressure to normal levels, strengthen your bones and cut down your stress levels.

Image courtesy: Getty Images

Sunflower Seeds

If you want to fight sun damage, sunflower seeds act as the best shields. Just half a cupful of sunflower seed will fulfill your requirement of alpha-tocopherol, which protects cells from getting damaged from UV rays.

Image courtesy: Getty Images

Chia Seeds

Chia seeds can fulfill 18 per cent of your daily calcium requirement. High on fiber, these seeds can provide your body with three times more calcium than milk. They are also high in omega-3 fatty acids.

Image courtesy: Getty Images

Sesame Seeds

If you thought these seeds were only meant for garnishing purposes, you will be surprised to know what comes next. These seeds are a rich source of calcium, magnesium, iron, and zinc.

Image courtesy: Getty Images

Hemp Seeds

Hemp gives the very essential amino acids to the body which the latter cannot produce on its own. Amino acids are needed by the body to build muscles.

Image courtesy: Getty Images

Papaya Seeds

Just like the fruit, the seeds of papaya are also highly beneficial for your body. The seeds contain oleic and palmitic acids which are known to fight cancer. These seeds are also used in traditional Chinese medicine to detoxify the liver.

Image courtesy: Getty Images

Flax Seeds

A tablespoonful of flax seeds can complete your body’s requirement of omega-3 fatty acids. Flax seeds can show dramatic improvement in conditions like asthma and arthritis.

Image courtesy: Getty Images

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy.
OK