6) Allow kindness and openness towards whatever may come into your awareness in the moment; no fixing or figuring; simply being with it as it is; accepting and acknowledging; everything of equal value.

Mindfulness of the Breath

1) Watching the breath

2)Find a comfortable posture and location in which you can complete the exercise.

3) Simply notice your breath as it is right now;no change to pace is necessary.

4) Begin to differentiate you in-breath from your out- breath.

5) Say to yourself “breathing in” as you breath in and “breathing out” as you breath out.