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Author: Ray Hunt

We’ve improved since that wretched effort at the start of the League. We couldn’t but improve with Michael Walsh back at center-back, and the performances of Stephen O’Keeffe have been a modest revelation, the kind of shot-stopper who can turn a certain goal into an uncertain 65 that we haven’t had since Pat Curran. In the meantime Cork do not seem to have pushed on from that game. Three games into the Championship, there’s surely no danger of them pulling a series of rabbits from the hat like they did in 1999. However did I say Gerald McCarthy lost his mojo that day? I think I did too. The sight of the immortal Jimmy Barry Murphy is scary enough in itself, and you can’t help but feel that while Waterford can go toe-to-toe with them for 70 minutes we’re passing them coming up while we are on the way down. The feeling of being in the last chance saloon, exacerbated by the knowledge that this must be it for Tony Browne, standing ovation in the Munster final and all, is getting strong. I think we might have quite a head on usse nu by the time Kilkenny and Limerick take to the field on Sunday.

It’s been awhile since I visited the topic of Waterford United (it’s a recurring theme), and while I can say with an utterly straight face that I’ve been following their efforts as they have roared up the table, it doesn’t excuse not going to the games. Summer soccer was meant to make going to matches more attractive, and at the time of writing an evening in the RSC looks like a pleasant prospect, but whoever came up with the idea didn’t twig that punters have a lot more going on in the summer months. What with weddings (one of which put the kibosh on me going to the Munster final), jaunts abroad and guests from abroad, there always seems to be something going on.
Excuses, excuses. When the decision was made to switch to summer soccer, the powers-that-be were probably only too well aware that those who didn’t want to go would swap one set of excuses (see above) for another (bad weather, dark evenings, kids in school, Liverpool on the telly, Pisces not aligned with Capricorn). So tonight I’m heading along with a feeling of dread that I’m about to put the mockers on their splendid run of late.

And what a run it has been. Their win over Long ford Town last weekend was their seventh on the bounce and has a potential long-term significance which we’ll get back to in a moment. After the debacle against Oxford Youths on the opening day of the season I opined that “there was nothing in the second half of last season to suggest Paul O’Brien is a huge improvement on Stephen Henderson”. Oh me of little faith. Speaking to an RSC regular after the bounce-back win over Limerick the following week, his considered opinion was that while doubts existed over O’Brien’s ability to manage a squad of unruly yahoos, there was no question over his tactical nous and his faith in the latter looks to have been justified.

After Ireland’s limp exit from Euro 2012, Eamon Dunphy pieced together a montage supporting his thesis that Giovanni Trappatoni’s excuses about the necessity of deploying tactics to maximize the potential of a squad with minimum talent were wearing thin. He showed the journeymen of Swansea City inflicting death by a thousand passes on Liverpool in their match at field last November. It was impressive watching the Swans knock the ball around with elegant precision compared to Ireland’s club-footed efforts, and it had the triple whammy of giving me a little encouragement about Brendan Rodgers’ appointment to Liverpool (not too much though; 237 times bitten, 238th time shy);making Mrs d a very happy camper as Dunphy, whom she has always disliked, said “Swansea were applauded off the field that day by the Liverpool crowd, the most knowledgeable in football”. She enjoyed that. And realizing that managers can make a difference, especially on tight budgets.
And it has come to pass that Paul O’Brien has made a huge difference.

The skin care is the least care, has a regular face wash does not wash the eye area, night blindness rages eyes, swollen eyes. The article below shows you how to make natural skin care for these eye areas.

Aloe Vera
Aloe Vera is not only good for acne , aloe vera is also very good natural cosmetics for skin care. Just peel, wash the viscous, thin slices and apply directly on the eyelids, close your eyes relax for 15-20 minutes. Then wash your face clean, massage your finger lightly around the eyes.

Potatoes
Considered the best bulb for lightening for a Naturally smooth skin, blurring the bruise. It is therefore not surprising to use potatoes in eye care to reduce dark circles, reduce swollen eyes … Take half the potatoes, cut and wash. Next, scrape or pound and then put on a thin cloth. Apply to the eye area for 15-20 minutes. Then wash gently and dry. Persevere in the performance you will see blemishes gradually disappear and the skin becomes firmer, no longer crouched down as before.

Cucumber
Take 2-3 teaspoons of cucumber juice, small 5-6 drops of rose water and stir well. Use a cotton pad to wet the mixture, close eyes, fixed patches of cotton on the eyes and relax for about 20 minutes. Cut the cucumber slices over your eyes for about 15 minutes. Then wash your face, massage your finger around your eyes with a gentle finger.

Bananas
Not only have great benefits in protecting the health, banana also contains a lot of valuable vitamins, beneficial for sensitive skin like vitamins A, C and B6. You just crush a ripe banana, add a teaspoon of rose water, mix well and gently apply to eye area, massage and store on skin for 30 minutes and rinse with cold water.

Carrots
Carrots are rich in vitamins, especially vitamin A – antioxidant, helps to improve the development process of the skin cells. Use the juice of two small carrots, add a little vegetable oil and leave the mixture in the refrigerator for about 2 hours. After 2 hours, remove the mixture and apply to the skin around the eyes. Rinse off skin after cleansing for 30 minutes.

Lemon, egg whites, olive oil and sea salt
Ingredients: 1 egg whites, half a lemon, 1 teaspoon olive oil, 1/4 teaspoon sea salt
Method: Squeeze lemon juice and mix well. olives and sea salt. After the mixture has been matched, apply a mask or brush to the skin around the eyes, leave it for 15 minutes and rinse with water. You should apply this mask twice a week to remove wrinkles. Around the eyes are the most effective.

Fresh milk
The use of softening, moisturizing the skin of fresh milk must be well-known women. Therefore, fresh milk is also able to remove wrinkles around the eyes very effectively, very simply, you just use cotton remover impregnated with fresh milk and then gently wipe natural skin around the eyes within 10-15 minutes before going to bed. You will soon see the unexpected effect that fresh milk brings to your appearance.

Boiled eggs
Use a boiled egg, let cool until warm, use lightly rolled eggs around the eye area. Remember to wash the egg before boiling. This simple way not only helps you “flatten” the wrinkles in the eye area but also quickly overcome swollen eyes. You cut the eyebrows dark circles. Cut the apples into small slices and cover them in a dark place for ten minutes. Apply one or two times a day and cover for 2 to 3 days in order to adapt gradually, and you will feel better.

In fact, massage not only helps you feel good, but these massage therapies are good for your health. The results of a study published in the Journal of Alternative and Complementary Medicine show that massage has the potential to boost the immune system and help you overcome stress more easily and a best massage chair is good to use.

In the old days , when walking with a barefoot foot, he accidentally helped to heal himself without medication. When walking on his feet, he touched jagged rocks. acupuncture, reflexes in the foot. At that time, we rarely have illness but we do not know exactly the reason. Each person’s feet are an acupuncture diagram of the body 06c massage chair.

Nowadays, When life is more modern but we get more sickness, why? Every step we take uses shoes. These are objects that prevent feet from being exposed to jagged rocks anymore, so that the acupuncture points and reflexes of the foot are no long supported by nature, the weight of muscle We can put all our weight on our feet, so we need to ask professional therapists to perform a series of movements such as pressing, squeezing, Blood circulation in the body is better. Blood pumping to the brain is better to prevent and treat more things; The body is stronger, dispels the fatigue and regenerates new energy so you can confidently achieve new success awaiting you. Therapeutic massage therapy is a therapy effective rehabilitation without medication.

Not all technicians can do massage therapy . Massage therapy is 1 year, practicing 2 years. Choose reliable places to be treated effectively. They have the phrase “Health is gold”, but gold can be bought, and health is not possible. So we have to say “Health is everything”.
During pregnancy and postpartum, the skin in the abdomen, the armpit tends to darken and the dark spots will fade over time but that process is very slow.
To overcome this condition, Mom & Baby Care postpartum care process takes the following steps:
– Exfoliating removes dead skin cells to help smooth, white skin. Raw materials used for exfoliating such as:
+ Remove traditional Indonesian bored herb.
+ Exfoliate with coconut.
+ Scrub with coffee.
– Then the women are fed with natural nutrients such as: brown rice, pumpkin, potato, carrot, hibiscus flower … to nourish the skin to help soften the skin.
Full body massage in postnatal care:
Aromatherapy massage will bring you a refreshing sensation thanks to the gentle scent of ginger oil, rinse, citrus, … You will not be stressed after birth.

Hot stone body massage
Helps circulation of blood, feeling relaxed, help the body to release toxic substances, reduce muscle tension, have cleared channels to increase the life of the body after birth.
Full body massage with fresh ginger
The fresh ginger penetrates into the cells of the body in conjunction with the massage of the gums with the warm aroma of ginger to help all the senses in the body are soothing. Ginger massage has the effect of circulating blood, reduce pain and exfoliate to help skin whiten.
Hand, foot and heel care in postnatal care:
Beauty care after birth can not ignore step care and beauty for hands, feet. Pregnancy due to increased body weight should be leg edema, green tendon. So, hot waxing treatment will moisturize the skin, remove dead skin cells to absorb the essence and skin care products, reduce the green tendon and make the skin smooth pink.

In the current turbulent business world, businesses that hire professionals survive and compete while others fail to attain the desired success. Accounting, marketing and management are the most vital aspects of any business organization, and these aspects must be handled by professionals like abeveda.com. Many businessmen attempt to cut down cost by not hiring professional accountants and attempt to do the accounting work on their own. Similarly, some businessmen hire inexperienced accountancy professionals to save money. This is not a prudent idea; it can cost dearly in terms of thousands of dollars due to simple but vital mistakes committed by an incompetent person. Hence, it is always advisable for businesses in Douglasville to hire expert Douglasville accountants for their accounting needs.

Some people consider hiring professional Douglasville accountants as a costly affair. However, outsourcing accountancy work to Douglasville accountants save lot of money in various ways. First of all, lot of in-house space of the organization is saved. The saved space can be utilized for other important activities of a business. If a business is renting a premise for its office work, considerable amount of money is saved by outsourcing accounting work as there is no need for in-house accounting department. A business organization can rent a small office and save decent money each year on rental charges. Similarly, there is no need to spend money on computers and other equipment for accounting work. Small businesses that are just starting out already run short of money, space and human resources. Hiring the services of professional Douglasville accountants is the best option for these new and small businesses. Some businesses fear that their confidential data may be exposed to their competitors by hiring these professionals. However, these experts observe ethical business practice and the data of one company are not made available to other companies. Thus, you can be assured of confidentiality of your financial data.

Douglasville accountants offer professional work without any mistakes. Based on timely and professional work of these Douglasville accountants, you can take quick business decisions; this is necessary in the modern fast moving business world. Moreover, taking the help of these experts frees up lot of time and you can focus on your core business. In addition to this, a professional accountant offer free tax consulting advices for your business which saves money on hiring a tax expert. Thus, there are various benefits of hiring Douglasville accountants for your business accountancy work.

Browse offline and online, and compile a list of reputed Douglasville accountants. Read online reviews to learn views and comments posted by people who have hired these experts for their accounting needs. Trim down your list to two or three professionals based on ratings and reviews. Now contact these experts, and obtain their quotes regarding their services and pricing policy. Verify their credentials by checking their certificates. Ask for references, and contact them to ascertain the quality of work. All these things will make sure that you are dealing with qualified and competent accountants. Finally, choose Douglasville accountants that offer quality accounting work in a budget friendly manner.

Strength: 5 out of 10
Stretching : 1 out of 10. But the more the better:)
Output circuit:

Stand with your back to the pylon.
Put your hands, as in the photo: one palm from yourself, the second one behind the first.
Reach with a good shoulder in the pylon, look to the ceiling.
The rest is a matter of strength training. Push with your feet and throw them up, as in the usual zakid (coup).
If you do not have enough strength, try putting your hands lower. The lower – the easier. Try at least to toss a toe to the pylon, and there you will already catch on and pull up the whole body.
There is a twist “Helicopter”. To do it, step closer to the pylon with your foot, then immediately put your hands into the female grasp and throw your legs as hard as you can. The harder you push, the longer you spin.
Most involved: hands, press. Strong press, in fact, decides.

Pole dancing has grown into so much more to enjoy than a dance seen only in nightclubs. Pole dancing, like any other form of dancing, has many different styles. Some forms are more gymnastic in nature, focusing on feats of acrobatic strength and balance. Some are elegant, much like a waltz or a ballet performance. In addition, pole dancing is a great method of exercise. Pole dancing classes in Utah can help you lose weight and get in shape.

The Basic Invert is perhaps the scariest move that you just can learn whereas you bear pole recreation moves. the reality is that it will be extremely shuddery the primary time that you just attempt it. this is often associate degree intermediate level move and you may got to learn it eventually. You have to know that the fundamental Invert move isn’t really troublesome. If you wish to start out learning it you’re most likely extremely comfy once holding the load of your body on the pole with the assistance of your legs and you already learned the Icon create. once doing the fundamental Invert you’d use essentially an equivalent engrossing technique thus it’s not that troublesome compared with the Icon create.

If you wish to perform the fundamental Invert you may begin with putting the dominant hand high on the recreation pole. the opposite one would be placed just under it. The pole must be placed on your dominant facet. The next step is to leap forward with the within leg. Kick up the alternative leg so hook the gliding joint round the recreation pole, simply higher than your head, cite the opposite leg and cross the gliding joint that was positioned earlier.

Dancing is a method in which you can work through those emotions and to some degree move on with your life in spite of emotional upheaval. Believe it or not, many people believe that belly dancing (or Oriental Dance) brings not only emotional healing but also physical healing for some conditions. Dance is well known as a form of exercise but belly dancing is a type of dancing that is body friendly. This means that you do not need to be in the best of physical shape to enter into this sort of dancing. You will not have to worry about stress on your joints due to high impact moves that other forms of pole dance require.

Common alder is a species of alder in the family Betulaceae, native to Europe, West Asia and North Africa. It is also known as European alder and Black alder. The epithet glutinosa is referring to the buds and young leaves which are slightly sticky with a resinous gum. This kind of tree can be taking care of by the assistance of best surgeons in UK.

Common alder is a 20-35 m tall, deciduous tree with conical crown, found in moist areas such as marshes, lakes and rivers. The astringent bark is used for tanning and dyeing. The glossy dark green, rounded leaves of this tree is slightly toothed margin. Common alder is monoecious, with male and female flowers borne on the same plant. Its flower are wind-pollinated catkins. The reddish male catkins are pendulous, cylindrical in shape and 5-10 cm long, while the female are smaller, 2 cm long, dark brown to black in color, and somewhat resemble conifer cones. After the small winged seeds have dispersed, the ripe, woody, brown to blackish cones remain long on tree, often lasting through the winter.

Alder timber makes an excellent building material, especially where water is involved. It is valuable for troughs, pumps, sluices and piles. The wood is also used for making furnitures. This tree is being used for smoked goods. Yellow birch is the most frequently used birch and an important source for hardwood lumber. It’s hard and strong wood is used for furniture and various small objects. Yellow birch is also a good browse plant for moose, deer, rabbits and beavers. It is also a good garden tree, providing light shade, showy bark and striking foliage color in fall.

Common alder grows well in moist and wet soils, and can tolerate prolonged period of standing in water. It grows in all soils other than very alkaline, in sun or partial shade.Pests and diseases are powdery mildew, alder aphids, lace bugs, flea beetle and leaf miner. Propagations is by seeds or cuttings. Tree surgeons that are also named as arborists are trained and specialized individuals that find employment in various private and public ventures. In fact there are various certified and accredited institutes that are associated with this profession, wherein they can also be sent to a courtroom as an expert witness in case of any historical preservation or legal disputes related to issues of trees at a historical site. This article gives you a detailed study about this profession and if you are already involved in this business, you can read on to find new ways to increase your marketable skills.

There are many apps and devices on the market that make caring for the garden much easier. Install sensors for moisture, sunlight and nutrients to make sure your plants are given everything they need. There are also automatic devices that you can attach to the sensors so that your plants are watered when the moisture level dips too much. This will mean that your plants will not be over or under watered. Plants need space to grow, so make sure that you do not plant close together and leave enough space so that they are competing for resources like water and sunlight. Also make sure to plant crops that need more sunlight where they have access to it and those that don’t can be put in more shady areas. It is important to plan the layout of your garden beforehand.

Finding the right chiropractor can be a challenging experience.
One has to find out if this particular chiropractor can help alleviate your symptoms and ultimately help you get rid of whatever has been bothering you.
Another important factor to consider before paying a visit to a chiropractor is your insurance or health care program.
While chiropractic care is available for everyone, chiropractors are as different as the people who visit them and as unique as the treatment they prescribe.

However, the success of a chiropractic session doesn’t depend on your insurance coverage but rather on how well the chiropractor has done his or her job, and that is how we rate them, but sometimes we become reluctant in giving feedback to our chiropractor and their staff because of some minor (sometimes major) problem.

Why Should We Rate our Chiropractors?

Although it seems mundane, rating chiropractors will not only help you but also their future patients, this also allows them to better gauge their performance and how they could improve to serve their clients.
But how does one go about in rating their chiropractors? Does it really work?

How to Rate Chiropractors?
Chiropractors are unique as the treatments they give their patients, in fact, most chiropractic care clinics usually have a feedback box where clients and patients chiropractor-uk.org.uk alike can drop their suggestions after a session.
Their staff will usually read these after every session, weeks, or months. They will then discuss this among themselves and implement them.

Another way for this to be done by means of an online directory where patients can review their chiropractors so others can have their information readily where they can easily decide if they want to undergo treatment with them.
Patients usually go to a directory online, click on a button such as one that’s labeled “Review”, this then directs them to another page where they will be asked to fill up a form that asks for your chiropractor’s name, your state or province, city, tagline (optional), and lastly your rating for them; some directories may ask you to provide some comments for your chiropractor.
Reviews such as these will make it easier for future patients to know more and be at ease with their chiropractors, this will also help them know what their treatments can do for them. Those who may possibly have complicated issues will be at ease since they will know what to expect when they come in for their session, this will make them more comfortable especially those who get anxious with doctor visits.
After filling up the necessary fields, all you have to do is click “Submit”. This then posts your review on the online directory where everyone can see and use it as reference for their future visits to a chiropractor.

Online directories such as these aren’t simply limited to your own country, some may even encompass over other countries and cities where one can find chiropractors from other places, this is especially helpful for those who may need extra care.

It is an open secret that cosmetic dentistry is one expensive procedure especially when you think that the practitioners have to have undergone lots of specialized training so they can be able to deal with the installation of dental veneers, dental implants as well as other complicated treatments such as smile designing, for sure you will like it. Due to the advanced training that they undertake, you can only expect that the fees and prices associated with these procedures are going to be quite high. What’s more, these dentists Staten Island also use expensive materials and laboratory procedures for bridges and crowns so that for most people cosmetic dentistry becomes an option they reserve for aesthetic purposes. If like most people you believe that affordable cosmetic dentistry is something that cannot be imagined, you most likely haven’t considered the option of financing.

Using the latest techniques and the least invasive procedures, the highly trained staff can help patients in a painless and stress free way to find the right solutions to all types of their dental problems. Dental implants are essential to helping patients preserve their facial contours, this is why it’s very important for them to address such tooth pains or issues as quickly as possible. As well as services for patients needing orthodontics, including various types of braces. All dental can help patients find ways to meet their dental needs and still stay within their budgets. Therefore, while the initial cost of orthodontic treatment and smile designing may look like they are the same, going the smile designing direction will end up being higher eventually because of the issue of regular maintenance.

Dental implants and innovations like the Invisalign braces have allowed dental patients to undergo necessary dental treatment without any real negative impact on their overall quality of life. This is a benefit that cannot be understated, especially amongst the elderly and young. Due to the nature of aging, for the elderly, they are more likely to need something like false teeth. Now, however, these “false teeth” are capable of being a more permanent dental solution. An advance in orthodontic dentistry that has allowed it to become more cosmetic is Invisalign. This type of tooth straightener is one that is virtually invisible, allowing the wearer to avoid potential embarrassment and ridicule that braces wearers often suffer. So not only is Invisalign an example of a form of cosmetic dentistry that is more helpful to general self-esteem, it is also an example of cutting edge dentistry that is more functional than its predecessor.

The use of dental implants is one of the best ways to can restore the functionality of your mouth and in most cases they will just function like your natural teeth. Better still, dental implants are not associated with many hassles such as those that people with dentures have to endure such as the need to remove them completely in order for you to clean them, the need to use and adhesive in order to ensure that they remain in place as well as being forced to avoid many kinds of food so that don’t damage or dislodge them. In the long term, when you consider the versatility and functionality of dental implants you will simply ask your dentist Staten Island to place dental implants in your mouth as opposed to thinking about dentures.

This is the easy way to maintain your hot tub or spa in your home. You can have the same luxury as what you get in a five-star hotel as long as you know how to maintain them, don’t do it yourself if you don’t have enough knowledge about it. We are talking about the modern spa made of fiberglass.

For a newbie owning a spa, there are so many important things to know. Take for example the kind of spa and hot tubs out there, which varies depending on the heater that you use, as well as the water that you use.

Here are some basic heating tips for your spa.

1. Use an econo-mode and turn the thermometer to whichever you deem comfortable so that you will be able to save energy. You can turn it up before you get in.

2. Adjust the chemical levels and use test strips in order to of your spa and your bath tub. You have to compare these strips with the chart that comes in the container. Practice makes perfect and soon enough, you will notice that you can manage your spa by yourself. You don’t need an expert to do the work for you.

3. Make sure that the cover is tight on your spa in order to prevent letting out the heat. The newer the cover, the better its insulation will be. This will also help you cut back on the energy bill.

4. You have to condition the spa or the hot tub at least once a month. This prolongs the life by protecting it from elements like the sun’s rays. It also prevents the vinyl from cracking and hardening.

5. Leave the heater of your hot tub on all the time. This equips the circulating pumps and it allows the circulation of the water to take place. It also prevents the water from building up. The algae are also filtered and it cleans the water.

6. Wipe the spa with polish in order to give it a protective coat. After cleaning the filter, make sure that all debris has been removed.

Heaters in a Gas-Fueled vs. Electric heaters

Now if you’re planning to get a new water heater that you needed on your spa, you might ask yourself whether you should get the gas-fueled heater or the electric heater. The natural gas seems to be more than half of the water heaters and electricity heats what is left behind. Heaters burn up the propane, kerosene or oil is the minor percentage. Some use solar collectors or wood heat in order to heat the water.

Key point is checking if the natural gas is there. If so, then water heater must be ready for it was gas-fueled. Electric heaters are being considered if the natural gas is not there or not available, making it impossible for the water to run through the roof and conduct heat through the combustion emissions. Take note that gas is faster and cheaper in heating water. So propane, oil and kerosene aren’t as convenient as gas.

If you have a water heater that is electric and you want to make the most out of the economy by using propane or natural gas, then check whether your electric heater is capable of extracting the existing heat in the water. You can check out this layz spa hawaii hydrojet pro inflatable hot tub review by turning the heater on in the storage tank. You will see that there is a heating unit that is mounted through the wall. You do not need a bent. It is already connected to the tank and the water line. The gas is directly piped through the new heating system. The unit is then three times the capacity of an electric water heater.

If you are a proud owner of a spa or a hot tub, you should also know that there are two kinds of gas logs.

1. Liquid Propane is a gas that has more carbon compared to natural gas. It burns three times because it is thrice hotter than the latter. This is the very reason why LP Gas tanks must be placed outside the house.

2. Natural Gas is lighter than air and it dissipates once it has been released. It doesn’t burn as fast when compared to the other gases. It is also cheaper. This must be piped to an appliance.

I’ve got a huge problem. During this same time, the company that Pat Rigsby and I own, The Fitness Consulting Group, has helped hundreds (if not thousands) of fitness pros increase their income, get more clients and build more successful businesses. The bottom line: You’re About To Have The Opportunity To Learn The Business Secrets Of Two Of The Fitness Industry’s Leading Experts That Have Allowed Them To Build Seven-Figure Businesses and Will Allow You To Do The Same

If You’ve Taken Alwyn Or Pat’s Advice And Put It Into Action –
You’ve Made A Lot More Money Because Of It!

So, “what’s the problem” you ask. The problem is this, I’ve talked Alwyn and Pat into divulging in great detail the powerful strategies and techniques that they have shared with only a select few friends and coaching clients about building a tremendously successful fitness business in amazingmachines.info and I want to describe it to you without making it all sound like a bunch of hype?

This information has proven to be so powerful that I’m going to offer you a ZERO RISK, 100% Guarantee that we can improve your business and profits! I hope I don’t come across as too excited and hyped up about what we’re offering that I’m going to completely turn you off. And I hope you don’t throw out this information because it sounds just too good to be true! Let me assure you what I have for you is REAL if you’ll just let us prove it to you.

Are you working way too hard for way too little money?

Are you tired of working long hours every day and never having any money or free time left over to go out and enjoy life? Are you tired of being forced to compromise your fees because of your location or competition? Are you sick and tired of wasting money on certifications that only add more initials to your business card – and no money to your bank account? Is that ‘word of mouth’ advertising that you rely on leaving you falling short of reaching your monthly income goals? Are you tired of riding that business/financial roller coaster…busy one month, then wondering where all the business went the next? If you answered yes to one or more – read on, what Alwyn and Pat have put together is just for you. If you know in your heart that you really deserve to make a lot more money, they’ve divulged dozens and dozens of proven business strategies and secrets that can solve all of those problems and turn your business into a mega-profit money making machine.

“When it comes to learning how to systemize your personal training business and make it more profitable – Pat Rigsby is simply one of the best. And he’s not some ‘guru’ who has never stepped foot in the gym – he practices what he preaches. All you have to do is look at the results he has achieved with his own fitness companies and you will understand just how good he is. If you are serious about building your business – look no further, Pat is your guy!”

In fact, fitness pros just like you that have listened to their advice now know how simple it really is to make money in this business using their strategies. In today’s highly competitive market, you’ve got to have an edge to succeed. By using their highly advanced, proven methods, you can make your income explode almost overnight.

The problem is, most people in this industry (maybe you) sit around and make complaints like this:

“I’m better than most of those ‘Celebrity Trainers’ and the guys that write in the magazines, not to mention the other trainers in my town. I don’t understand why I’m not getting rich too…” Look, I have no doubt that you’re the best fitness professional in your town and got to haveBest home exercise. You probably have studied everything you could get your hands on about anatomy, physiology and kinesiology. Most likely, you’ve spent thousands of dollars on certifications and CEUs, all in the quest to become a more successful fitness pro and deliver extraordinary results for your clients.
But that commitment to honing your craft doesn’t directly translate to dollars in your bank account…does it?