Healing Trauma

Publisher's Summary

On Healing Trauma, respected therapist and teacher Peter A. Levine brings you face to face with his effective new treatment - not a "talking" cure, but a deep physiological process for releasing your past traumas and instilling a harmonious awareness of your body. Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful "acting out" behaviors reflecting these painful events. As a young stress researcher at the university of California at Berkeley, Levine found that all animals, including humans, are born with a natural ability to rebound from these distressing situations.

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Customer Reviews

Most Helpful

Like being on the couch in real time.

I really liked the pace of the book with the authors narration. I felt I learned a lot and will be listening over again to fully absorb the knowledge of gentle and natural in-built body wisdom that is God given. Levine leaves space for the spiritual dimension which I could adapt into prayer. I am not sure that I agree fully with his conclusions at the end but that didn't detract from the listen.