Sunday, November 29, 2015

This salad is dedicated to our local Mill Valley Market where most of the ingredients were purchased. It is a family-owned market, and many of the items come directly from their family farm.

Not only did the green grocer offer great suggestions for the best combination of veggies for taste and texture (as well as the photograph), he also cautioned me to wait until Wednesday to purchases the lettuces - not an easy thing to do for someone who likes to prep ahead!

Plus, seeing the friendly faces of the staff who have worked there since I started going to the market 27 years ago made very clear why shopping local is important - on so many levels.

*MPM Rating: 5 Persimmons

Ingredients:Note: After making the salad platter above, there were enough greens leftover to make another large bowl of salad. The dressing recipe is for just the platter; if making all the salad greens in a bowl, double the dressing recipe.Salad:

1. For the beets: cut off the tops, rinse, and put in roasting pan. Fill pan to 1/8” with water. Cover the pan tightly with foil, and roast at 425 degrees F for about 40 minutes, or until a fork slides easily into the middle. Set aside to cool. Remove the skins and cut into quarters (can be prepared the night before and stored in a covered container in the fridge).

2. For the walnuts: toast a baking sheets at 350 degrees F for about 10-12 minutes, until slightly browned. Set aside to cool (can be prepared the night before and stored in a covered container).

3. Combine the ingredients for the dressing, whisking as each one is added. Set aside.

4. Rinse and thoroughly dry all the vegetables.

5. Thinly slice the pear with a mandolin and cut the slices in half.

6. For the platter: Arrange the ingredients on the dish in the order presented. Add just enough of each one to fill out the plate. Put the rest in a bowl and set aside for later. Drizzle the dressing on top, with extra on the side. Serve immediately.

For a bowl: Roughly tear the veggies into bite-sized pieces and put all ingredients in a bowl. Add dressing and toss well. Serve immediately.

I try out these recipes so you don't have to (and modify them for Paleo where possible). The rating will reflect my opinion of the final result in terms of taste, ease of preparation, nutrition, and sometimes, cost.

Sunday, November 22, 2015

One of my favorite discoveries on this diet has been how much better I like the taste of these cauliflower mashers over mashed potatoes. It only takes about 15 minutes and 4 ingredients to made a delicious side dish to accompany any food - or just enjoy by itself.

Sunday, November 15, 2015

This apple cake is adapted from a traditional New England family recipe.* Topped with apples, cinnamon, sugar and a creamy apple cider reduction glaze, it's a perfect fall dessert and beautiful addition to your Thanksgiving table.

1 additional can: optional to serve alongside cake1 cup apple cider, reduced to 1/2 cup, cooled for about an hour1 cup apple cider, reduced to 2 tablespoons, cooled for about an hour (watch carefully at end)For the Whipped Cream in the Cake (note: only 1/2 cup of mixture will be used in cake):1 cup coconut milk: 3/4 cup solid and 1/4 cup liquid1 tablespoon powdered sugar1/2 teaspoon vanilla extractFor the Cake:1/4 cup softened butter (4 tablespoons or half a stick)3/4 cup cane sugar2 eggs2 cups gluten-free flour, preferably Cup4Cup1 1/2 teaspoons baking soda1/4 teaspoon salt1/2 cup coconut whipped cream, previously prepared1 Granny Smith apple, chopped into 1/8” cubes (about 1 cup)For the Topping:1 teaspoon cinnamon3 tablespoons cane sugar1 Granny Smith apple, sliced thinly with a mandolinFor the Glaze:2 tablespoons apple cider reduction, previously prepared1 cup confectioners’ sugar2-4 tablespoons whipped coconut cream, or enough to drizzle glaze off a spoon or knife but still be a bit firmOptional Whipped Cream to Serve alongside Cake:1 cup of firm coconut milk from top of can1-2 tablespoons confectioners’ sugar1/2 teaspoon vanilla extractDirections:
Preheat the oven to 350 degrees F. Butter the inside of a 9” springform baking pan.For the Whipped Cream in the Cake:Combine the coconut milk, powdered sugar and vanilla in a stand mixer and beat with the whisk attachment for about 1 minute. Mixture should be a slightly runny. Put in covered container in fridge to chill.For the Cake:1. Add butter and sugar and mix on medium in a stand mixer with the paddle attachment until smooth.2. Add the eggs, one at a time. Scrape the sides of the bowl as needed; mix on medium high for about 3 minutes until batter is light and fluffy.3. In a small bowl, combine the 1/4 cup apple cider reduction and 1/2 cup of the coconut whipped cream until well mixed.4. Sift the flour, baking powder, and salt into a bowl. Add 1/3 of the dry mixture to the batter, followed by 1/3 of the apple cider/whipped cream mixture. When all the ingredients are combined, remove bowl from mixer. Gently fold in the cup of chopped apples.5. Pour the batter into the prepared pan. Arrange the apple slices on top in a fan shape. Sprinkle with the sugar/cinnamon blend. Check in 50 minutes. Bake until a toothpick comes out clean. [I baked the cake for an hour, turned off the oven, and let the cake sit in the oven for another 10 minutes.]6. Cool the cake pan on a rack for 10 minutes. Remove the cake from the pan and let cool on rack for about an hour.7. Combine the 2 tablespoons cider reduction, sugar, and whipped cream until it is thin enough to drizzle from a knife over the top, or put it in a squeeze bottle and decorate the top. Save the extra glaze to put on slices as they are served.For the Optional Whipped Cream to Serve with Cake:Add the coconut milk solids, sugar and vanilla in the bowl of a stand mixer; beat on medium high for about 3 minutes; mixture should be more firm than that used in the cake.Store the cake for about 3 days in the fridge, or freeze in plastic wrap and foil.#cake #dessert #Thanksgiving #glutenfree*Recipe adapted from afamilyfeast.com website.

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About Me

From Julia Child, to Alice Waters, and now to Nom Nom Paleo, my curiosity about food has led me to discover new recipes and ingredients. Please join me on this culinary adventure into a Paleo-inspired diet. For better health and well being ~ a toast to "Bon Appéit!"

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