The Balanced Habits LIFE program was established in 1994 and to date has supported tens of thousands of Americans and Canadians with creating a lifestyle approach to their health and fitness goals. LIFE is a 3, 6, or 12-month nutrition program, designed to teach anyone how to eat properly for life. This is a one-on-one program between a participant and their own Balanced Habits Certified Food Coach.
This program was designed to support anyone, no matter what the goal is, Balanced Habits LIFE can get them there.

JenniferBoth my husband and my 6 children now have a mom/wife with much more energy. I sleep less and get out more. I have more clarity. I find dealing with tough issues is much easier. My whole family is benefiting from the change. Joining the the program completely changed my life.

PatrickA few years ago I came down with an Autoimmune disease that destroyed my kidneys. After a transplant and the many medications I was on, I developed Diabetes. My health was going down, fast! I joined my local gyms Balanced Habits programs and within 3 months, not only was I off many of the medications, but my fasting blood Glucose went from dangerously high to better than normal! I went from afraid I might lose a limb to hiking with my sons! Being taught how to eat properly and getting supervised fitness lessons gave me back my life!.

DanaThe Balanced Habits programs could not be any easier. I liked that it is individualized – not a “one-size-fits-all” program.

LauraI had a very ambitious goal to lose 50 pounds in just 6 months before my wedding. I started with the 28 Day KICK START program then went immediately into the LIFE program and I not only hit my goal, I exceeded it! The program makes sense and it’s now a lifestyle I have maintained. It took the guesswork out of what I should eat and when I should eat it. It felt almost too easy!

Balanced Habits LIFE

Balanced Habits LIFE program is designed for you as an individual. Whatever your goal, this program will be designed specifically for you.

Life changing, research driven, nutrition coaching for everyone. That’s our mission with the Balanced Habits LIFE nutrition program for achieving any health and body goals you have.

The human body is a complex machine, but there are still patterns. As Balanced Habits Certified Food Coaches, we know a staggering amount about the science of food, health, and the human body. And we know what works.

This is not a yo-yo diet. In fact, this is not a diet at all. You will finally have a simple, easy to follow fat loss solution that you’ve been waiting for.

Since 1994, over 40,000 people have been supported by the LIFE program to develop a lifestyle approach to how they nourish and support their body to live a fulfilling and quality life.

What the program includes:

• 3, 6, or 12 months of supportive, motivating, and private nutrition appointments with your own Certified Food Coach, tailored to you and your goals!

• Commit to finally understanding nutrition and how it affects your specific metabolism and path to your goals.