Complete Back Workbook

£5.99

Available in Stock

Back pain is an increasingly common ailment, exacerbated, no doubt, by sedentary lifestyles and hours sitting in front of computer screens. This health manual explains the many factors that can contribute to back problems, presents advice on healing options and coping strategies for dealing with pain, and demonstrates a series of exercises that promote good posture, improve flexibility, build strength and maintain back health. Previously sold in Postscript as Healing Back.

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Complete Back Workbook

Complete Back Workbook

Details

Back pain is an increasingly common ailment, exacerbated, no doubt, by sedentary lifestyles and hours sitting in front of computer screens. This health manual explains the many factors that can contribute to back problems, presents advice on healing options and coping strategies for dealing with pain, and demonstrates a series of exercises that promote good posture, improve flexibility, build strength and maintain back health. Previously sold in Postscript as Healing Back.