Try adding raspberries, blueberries and blackberries to your yogurt. Also “having lots of salmon — it has great fish oils and it’s got a lot of antioxidant benefits as well. Plus lots of leafy greens,” she tells PEOPLE.

“Just in general eating a good healthy clean diet is going to reflect not only internally, but the way your skin looks as well.”

Ingleton recommends antioxidant products also. “Pretty much every one of my patients who asks me how to I take care of my skin, I try to get them on some kind of antioxidant product like a serum,” she says.

“It’s going to help protect their skin from environmental breakdowns. Smoke and pollution and all these things, they age your skin. They weaken your collagen. So that should have been inserted as one of the important steps in terms of ingredients you should be using all the time.”

Courtesy of Dr. Rosemarie Ingleton

TRANSFORM YOUR ... CONVERSATIONS

Learn how to connect with others more meaningfully by rethinking the ways you approach conversation.

Sakyong Mipham, the leader of the Shambhala Buddhist lineage and bestselling author of Turning the Mind into an Ally, shares tips on how to better communicate face to face with family, friends, colleagues and even strangers.

Learn how to find common ground, pick up on nonverbal cues, respond to gossip and deal with aggression.

Try a gut reboot with The Clean Program. It’s pricey at $475, but for 21 days, you will eliminate all processed and common allergen and inflammatory foods, and instead drink meal-replacing shakes twice a day and one “clean” meal for lunch.

Each meal is paired with a packet of supplements containing gut-healthy vitamins to support you throughout the process, plus a probiotic every morning.

The price also includes one-on-one phone calls with a coach who can help you make it to the finish line.

“Different music can have different benefits. Music can help with pain reduction. It can motivate us to work out more strenuously (bike, run, walk). Upbeat music and lyrics may also improve our performance with playing sports, and if we continue to listen to music, our bodies recover faster after the workout,” she says.

“Classical music can improve sleep quality and act as a stress reliever. This type of music as well as meditative music can even reduce symptoms of depression. One study found that listening to music for a couple of hours each day improved verbal memory and attention in patients after a stroke.”

Finally, she says, “belting out show tunes seems to help those with moderate to serve dementia.”

Robin Gurwitch

TRANSFORM YOUR ... STRESS

While it’s not a substitute for lifestyle changes that reduce stress, or going to talk therapy for anxiety, Moon Juice’s SuperYou helped our tester feel a little less overwhelmed a little less often. Also available at Sephora, It’s $49 for 60 capsules.

Shatavari root extract, Ashwagandha root and leaf extract, Amla fruit extract and Rhodiola root extract are the primary ingredients, which the company says helps the body cope with stress and emotional fatigue.

“I’ll be guiding individuals to spark joy in their homes and lives. I am thrilled to share the KonMari Method with more people — I’ll keep you updated on more details to come!” Kondo shared in February upon announcing the eight-episode special.

TRANSFORM YOUR ... NAILS

Kim Kardashian West made us rethink press-on nails when she showed up at the Met Gala wearing them.

Not only that, Katy Perry flew them out to her from Los Angeles. “Katy actually flew my nails on her plane over to me from LA LOL,” she wrote. “They are just glued on! So had to show her!”

So now you officially have permission to skip the long nail salon visit and press on.

Theo Wargo/Getty

TRANSFORM YOUR ... MARGARITA

One of our favorite tips of all time from Health Squad member Dawn Jackson Blatner: “Swap sugary margarita mixers for probiotic-rich Kombucha.”

It helps if you’re used to Kombucha — but it’s surprisingly good with a shot of tequila. And there’s a variety of Kombucha flavors available (like blueberry, ginger, and strawberry and basil), to give you some options.

Dawn Jackson Blatner

TRANSFORM YOUR ... HAIR

If you’re concerned about your hair health and you’re spending big bucks on products, take another look at your shower head.

Tap water has chlorine, rust and dirt, and to add insult to injury — an old shower head may be spraying mold and bacteria.

Look for a shower head with a good filter that removes chlorine and other contaminants. One good choice is the T3 Source filter that claims to remove 95 percent of chlorine.

Don’t wait — it’s definitely time. Some say it should be replaced every six months.

TRANSFORM YOUR ... SKIN

Try adding raspberries, blueberries and blackberries to your yogurt. Also “having lots of salmon — it has great fish oils and it’s got a lot of antioxidant benefits as well. Plus lots of leafy greens,” she tells PEOPLE.

“Just in general eating a good healthy clean diet is going to reflect not only internally, but the way your skin looks as well.”

Ingleton recommends antioxidant products also. “Pretty much every one of my patients who asks me how to I take care of my skin, I try to get them on some kind of antioxidant product like a serum,” she says.

“It’s going to help protect their skin from environmental breakdowns. Smoke and pollution and all these things, they age your skin. They weaken your collagen. So that should have been inserted as one of the important steps in terms of ingredients you should be using all the time.”

Advertisement

6 of 15

TRANSFORM YOUR ... CONVERSATIONS

Learn how to connect with others more meaningfully by rethinking the ways you approach conversation.

Sakyong Mipham, the leader of the Shambhala Buddhist lineage and bestselling author of Turning the Mind into an Ally, shares tips on how to better communicate face to face with family, friends, colleagues and even strangers.

Learn how to find common ground, pick up on nonverbal cues, respond to gossip and deal with aggression.

TRANSFORM YOUR ... DIGESTIVE HEALTH

Try a gut reboot with The Clean Program. It’s pricey at $475, but for 21 days, you will eliminate all processed and common allergen and inflammatory foods, and instead drink meal-replacing shakes twice a day and one “clean” meal for lunch.

Each meal is paired with a packet of supplements containing gut-healthy vitamins to support you throughout the process, plus a probiotic every morning.

The price also includes one-on-one phone calls with a coach who can help you make it to the finish line.

“Different music can have different benefits. Music can help with pain reduction. It can motivate us to work out more strenuously (bike, run, walk). Upbeat music and lyrics may also improve our performance with playing sports, and if we continue to listen to music, our bodies recover faster after the workout,” she says.

“Classical music can improve sleep quality and act as a stress reliever. This type of music as well as meditative music can even reduce symptoms of depression. One study found that listening to music for a couple of hours each day improved verbal memory and attention in patients after a stroke.”

Finally, she says, “belting out show tunes seems to help those with moderate to serve dementia.”

Advertisement

9 of 15

TRANSFORM YOUR ... STRESS

While it’s not a substitute for lifestyle changes that reduce stress, or going to talk therapy for anxiety, Moon Juice’s SuperYou helped our tester feel a little less overwhelmed a little less often. Also available at Sephora, It’s $49 for 60 capsules.

Shatavari root extract, Ashwagandha root and leaf extract, Amla fruit extract and Rhodiola root extract are the primary ingredients, which the company says helps the body cope with stress and emotional fatigue.

Advertisement

10 of 15

TRANSFORM YOUR ... HOME

“I’ll be guiding individuals to spark joy in their homes and lives. I am thrilled to share the KonMari Method with more people — I’ll keep you updated on more details to come!” Kondo shared in February upon announcing the eight-episode special.

Advertisement

11 of 15Theo Wargo/Getty

TRANSFORM YOUR ... NAILS

Kim Kardashian West made us rethink press-on nails when she showed up at the Met Gala wearing them.

Not only that, Katy Perry flew them out to her from Los Angeles. “Katy actually flew my nails on her plane over to me from LA LOL,” she wrote. “They are just glued on! So had to show her!”

So now you officially have permission to skip the long nail salon visit and press on.

Advertisement

12 of 15Dawn Jackson Blatner

TRANSFORM YOUR ... MARGARITA

One of our favorite tips of all time from Health Squad member Dawn Jackson Blatner: “Swap sugary margarita mixers for probiotic-rich Kombucha.”

It helps if you’re used to Kombucha — but it’s surprisingly good with a shot of tequila. And there’s a variety of Kombucha flavors available (like blueberry, ginger, and strawberry and basil), to give you some options.

Advertisement

13 of 15

TRANSFORM YOUR ... HAIR

If you’re concerned about your hair health and you’re spending big bucks on products, take another look at your shower head.

Tap water has chlorine, rust and dirt, and to add insult to injury — an old shower head may be spraying mold and bacteria.

Look for a shower head with a good filter that removes chlorine and other contaminants. One good choice is the T3 Source filter that claims to remove 95 percent of chlorine.

Don’t wait — it’s definitely time. Some say it should be replaced every six months.

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