>>35794044Bed for 10 minutes 3 times a week 6 weeks before show, spray the day before or of show. Beyond that I go outside in trunks a couple of days a week in summer, but I live in Newfoundland so that's hit or miss.

>>35793679Cant listen to Karl while lifting, he makes me laugh out loud and ruin my sets. Ricky just gets insane annoying during those podcasts though, so my frustration against him could be used to improve my lifts

Why do people worship this fucking faggot and look up to him? Why is Zyzz seen as a 'legend' and an inspiration for motivation?

Zyzz was on the juice/roids and open about it on bodybuilding forum, he had no real strength, just aesthetics and even that was half fucking fake. He died early of a heart attack because he's a dumb cunt and took roids when he has genetical heart issues.

Only good thing about him was how alpha he was. He's basically a low tier guido

http://uk.askmen.com/sports/bodybuilding/fit-to-fat-to-fit.html>New reality show has PT's gain weight so they can "empathize" with their clients, then lose it all togetherIt's being produced by the guy in pic related. It was interesting as an experiment but now they're turning it into a reality show I can't make this shit up

>mfw fatties are ok with ruining someone ele's body b/c they can't motivate themselves>mfw HAES is going to be btfo...Comment too long. Click here to view the full text.

ADVICE Feel like I abuse my body, I'm not exactly fat, however I'm not rocking the toned abs I once had at eighteen, I work in a kitchen as a chef so my hours are extremely unsocial and any time I get to myself I really just want to fall asleep with my girl. I'm extremely struggling with money to a point where I can't afford food, I'm thinking of starting a diet on food thats both sustainable and cheap, I'm from UK anyone can help out. Not asking for money just a few words of wisdom. I'm 6'0" and fifteen stone, I don't...Comment too long. Click here to view the full text.

Who else here just wants to get really big and strong?Most people who lift seem to have this childish fantasy of having that lean, ripped physique with defined abs, serrations, V-shape etc. They want to go to clubs and beaches shirtless and have sluts drool all over them, and I can respect that.I, however, have this childish fantasy of being the biggest guy in the room. I don't want abs, I want cannonballs for delts, chest plates for pecs, and tree trunks for legs and arms.Who is the biggest guy on /fit/? How did you get there?

kek, this is such a ridiculous notion. most strength sports are weight class sports, competitive weight class athletes are not fat because it's fucking stupid, why compete at 100kg and 20% bf instead of 100kg and 10% bf? you're less competitive the fatter you are

of course, sports like strongman and the super heavyweight classes are an exception, but that's all they are.

the strongest lifter on /fit/ is reasonably lean because he isn't...Comment too long. Click here to view the full text.

So /fit/ i have a small problem. i date i girl for some months now and she's beautiful and i love her.

the thing is, she is a little chubby. she gets all defensive when the fitness theme pops up, because she was bullied when she was younger about her weight.

why she doesnt improve that aspect is beyond me. i do love her, but wouldnt mind one bit if she lost some pounds. im just asking if any of you guys had some similar experience and how did you dealt with it.

i dont live with her so i cant cook for her ( and she's a really good cook, but doesnt...Comment too long. Click here to view the full text.

>>35788832Invite her to come work out with you, saying you want to spend more time together and share an activity that you enjoyThat way you can be the supportive boyfriend while helping her better herself and just don't let her half ass it

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