Driving everywhere

Our over-reliance on the car is one of the curses of modern life. So next time you’re heading to work or popping to the shops, why not leave the car on the drive and walk instead?

Not only will you save petrol and avoid paying to park, you might just feel better for it.

Follow this advice on making walking a key part of your daily routine.

Impulsive takeaways

It’s late, you’re tired, and after a long day at work the last thing you want to do is spend your evening slaving away in the kitchen.

So you rifle through the drawer full of takeaway menus and order a chicken balti, egg fried rice or any other dish which takes your fancy – while the considerably cheaper food in your fridge edges closer to its use by date.