Thursday, 16 May 2013

Rest Day

OR

Make up a missed WOD.

Check out these simple goals someone wrote (and accidentally lost) which should inspire most of us to consider our own "why I CrossFit". These are all realistic, attainable goals. This person knows who they are and who they want to be. They know they are on a journey and didn't put their final destination, but instead they listed "Points of Interest" along the way. I would love to see what they have "checked off" and what they have added in six months, a year, etc. What are your goals?

Like your SCF experience? Donate here!

Like Samurai CrossFit on Facebook

Cross-Training Area in the Samurai Fitness Center on Yokota AB (enter the annex building and turn right in the entry hallway... look for the basketball half-court completely covered in black rubber matting).

Samurai CrossFit is neither endorsed by nor affiliated with the Yokota Samurai Fitness Center, the United States Air Force, or Department of Defense.