Recipes

Is your favorite not on the list yet? While transitioning recipes to our new blog format, you can find all recipes at paleotable.blogspot.com. Every recipe will be posted on this page within the next 4-6 weeks.

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Fat-Burning Chef

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Is Paleo Table helpful to you? My recipes, meal plans, and shopping lists are always free of charge. But if you are looking for a way to show your appreciation, leave me a note or consider making a small donation to keep my costs down. Any amount is appreciated!

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What Is Paleo?

There are a lot of different takes on paleo, but this quote from Wikipedia sums it up nicely:
...the "contemporary" Paleolithic diet consists mainly of meat, fish, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils.

I am so happy to have found your website. I have been looking at different paleo sites and yours seems to fit me perfectly. I started paleo recently and have found that the weight is coming off and I have more energy. It was hard getting off of the sugar and processed foods, but I don’t have the cravings. Thanks for what you do and the recipes are awesome.

Hi, Daryn! Sorry for my delay in response. This one got lost in the shuffle. I just checked out your site and welcome you to link back to my recipes. I love how technology can unite distant countries by finding commonalities. Best of luck to you in South Africa and thanks for contacting me!

Hello, I have cut out caffeine, sugar, dairy, and grains in an attempt to rid my body of inflammation and joint pain. Only been trying about 4 days and feel lucky to have found your recipes. I look forward to trying them soon (payday tomorrow . I especially like the bars recipes as I’m a massage therapist and have a hard time between clients keeping up my energy. I looked into Atkins Bars but they’re loaded with “stuff”. Thanks, can’t wait to try them!

Hi, Savannah! I am so excited for you as you start your journey to better health. I was also suffering from joint pain when I first started Paleo, but it was gone in a very short time. I think you will enjoy the bar recipes. The coconut cream pie truffles are awesome and can also be made in bar form. Hope to hear back from you soon! Good luck!

Thank you so much for your blog and all your recipes! I am putting myself and my family (husband and 2 girls, ages 2 and 6) on a Paleo diet starting today. We are going to transition over and I have found so many great recipes that really aren’t that different from things I already make. This will make the transition so much easier! I am looking forward to feeling better and possibly seeing a positive change in my joint and bone pain that I have had. Being only 27 years old and feeling 50 is not fun! I am about 80% sure I have a gluten allergy and I am definitely lactose intolerant, so this is something I am looking forward to. I am a little scared about how much it is going to cost and how long it is going to take us to transition, but I want my family to be healthy! Again, thank you for your contribution to better health of people everywhere!

Thanks for the note, Jennifer! And congratulations! I envy the fact that you are figuring things out so early in your life (and your children’s). Don’t be intimidated by paleo. You will find as you cut out all of the crappy food and eating out, that food costs are not bad. Ground meats and cheaper cuts go a long way, too. And there’s A LOT you can do to dress up grass-fed ground beef. I found that within a week of going paleo, my joint pain was all but eliminated. When you treat your body right, it doesn’t take long to reap the rewards. But don’t be surprised if you have a transition period where you have headaches or are sleepy. It will pass. Best of luck to you and your family!

Hi, I am CrossFit enthusiast and service member stationed overseas. I am studying to be a dietitian and I’m always looking for healthy ways to implement well rounded meals that are tasty and simple. I love your blog.

Hi, Ken! Your note made me smile. I am so grateful for your service to our country and I LOVE that you love my blog! Thank you so much for the nice note. Stay safe and stay strong. Thank you for all you do! I have a niece stationed overseas and I know it’s NOT easy! Please know that what you do is appreciated here! Take care.

You are by far my favorite Paleo Cook! So many other sites have given us nights of just okay food. We have NEVER been disappointed in any of your recipes!!! There are a few we have started to make over and over again!!! I’m happy to help out any time I can to keep this site going! Keep it up! You are fantastic!!

What an awesome note, Cathy! Thanks for making my day! It’s people like you who make my little labor of love so worthwhile. I appreciate your kind words and I’m so glad to have you as a Paleo Table fan.

Love the new format – it looks great! I got the ingredients for the yummy pot roast with avocado-jalapeño topping, but the recipe is gone from the site. Any chance of a re-post? Was so looking forward to it!

Hi, Laura! Thanks. I’m excited about the new format. All recipes will be moved over within the next month or so. In the meantime, you can access all of the recipes at http://www.paleotable.blogspot.com. Sorry for the inconvenience!

Hi, Annie! No worries! Just link to the old recipes through the link at the top of the Recipes page. Everything will remain there until I can get the recipes transferred. Glad you like the chili and thanks for the note!

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About Me

I am a devoted wife and mother of two, home chef, recipe developer, CrossFitter, and freelance writer. My family and I enjoy living a paleo lifestyle and our health and quality of life has never been better. I try to make paleo meals that are easy and quick, using ingredients that are readily available. I feel that planning meals well in advance, shopping efficiently, and preparing ingredients ahead of time, whenever possible, help us tremendously in meeting our nutritional goals. My husband and nephew have inspired me to start this blog to share our weekly paleo meal plans with you. I hope that you find the recipes, meal plans, and shopping lists helpful in meeting your personal goals.
Paleo is easy and delicious...with a little inspiration and planning. I hope you enjoy eating at my Paleo Table!