Body Building Bone Broth

This stock makes the best soups in the world. It’s way more flavorful than broth. I use the bones from the baked chicken to make chicken stock. Chicken stock is the old fashioned cold and flu remedy because its packed with minerals and electrolytes from the bones. The instructions may seem lengthy, but after you make it once, it’ll be so easy the next time.
I call this “body building” because it is full of electrolytes! My step-dad used to be a marathon runner and he said there was always a bone broth booth at the end of the race. He didn’t try any for years until one day when he was particularly beat down at the end of the race. After he tried the broth, he was amazed at how quickly he felt revived! It’s a great after workout “drink” to get your electrolytes built up quickly.

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My three children also have gluten and dairy sensitivity so I’ve learned how to make our food taste great. Our hope is that you’ll find help and encouragement from this website. Be blessed as you learn a new way of eating to gain energy and healing.