Foods To Eat In November.

12.11.2015

Food shopping is already a pretty time consuming task, but not knowing what to buy when you get there can be overwhelming and pricey. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you.

Why should you eat in-season foods?

You will gain better nutrition

It makes environmental sense

You will save money

Foods will taste better

For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for November below.

Fruits

Apple Banana Chestnut Clementine

Cranberry Date Pear Pomegranate

Quince

Vegetables

Beetroot Brussels Sprout Cabbage Celeriac

Celery Globe Artichoke Jerusalem Artichoke Kale

Kohlrabi Lamb's Lettuce Leek Lettuce

Onion Pak Choi Parsnip Peas

Pumpkin Radicchio Runner Bean Salsify

Spring Onion Swede Sweet Potato Swiss Chard

Turnip

Meat and Game

Beef Chicken Duck Guinea Fowl

Lamb Pork Venison

Fish and Seafood

Crab Mussels Oyster

For more about healthy eating please click on the boxes below.

Are you thinking about adding something to your health and wellbeing programme? Call Anna on 07778 218009 to discuss how our Power Up & Motivate With Positive Nutrition Workplace Wellbeing Series may be of use to you. Alternatively email anna@thehealthyemployee.co.uk

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