Excuse me. Are you in the mood to get grilled, roasted, and skewered (but not fried [too high in calories, and you should know this!!]) on your knowledge of nutrition?

CBC

Wow, well you've come to the right place. Here's how it works: Fire up the video at the bottom of this post and you'll be guided through a series of 10 pretty painless — I say pretty because, I'm sorry, what is a "complex carb" again? — questions that'll determine how savvy you really are.

And be sure to select your answers quickly — this baby is timed.

For instance, would you be able to identify which food is the most important to buy in its organic form (meaning the most prone to pesticide use)?

BuzzFeed

And how good is your calorie detector? Would you be able to tell us which of these dishes is the highest in calories?

BuzzFeed

(I could, because I ate lots of this as a kid and it did not bode well for me!)

Okay, off you go, Gwyneth! Play the video below and hit us with your digits in the comments.