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Tighter from Tush to Toe: Lower-Body Pilates Workout

For a hot lower half, target your HTB, says Simone De La Rue, the creator of the Body By Simone method, who coined the term for her sought-after hips, thighs, and buns class (Naomi Watts is a regular). "This routine reshapes the top trouble areas where we tend to carry the most fat," she says — that's De La Rue demonstrating killer HTB moves from her new book, Body By Simone: The 8-Week Total Body Makeover Plan. You'll need a small squishy ball (try Gold's Gym 25cm Pilates Mini Ball, $6) to get the full quad-quivering, booty-frying effect. You're welcome!