LEVEL 1

A. STRENGTH TEST 3

Deadlift
5RM* in 15 minutes

*Each rep ends at the bottom off the descent (up+down=1 rep). You may NOT TnG. Short pause to reset WITHOUT regripping in between reps. 5th rep
ends after lowering the 5th rep. If you dump it does not count.

B. CONDITIONING TEST 4

LEVEL 2

A. STRENGTH TEST 3

Deadlift
5RM* in 15 minutes

*Each rep ends at the bottom off the descent (up+down=1 rep). You may NOT TnG. Short pause to reset WITHOUT regripping in between reps. 5th rep
ends after lowering the 5th rep. If you dump it does not count.