My personal goal for the content you find here is for you to get the same feeling you do on an awesome run with a trusted friend – you know the kind of run I’m talking about, don’t you?

The kind of run where you start out talking about your training plan and wind up talking about your goals, dreams, fears, and what’s for dinner.

A good run with a friend can yield any number of unexpected topics that gets your brain going, and fuels you.

Why a whole site for women? The short answer is there’s always more – more we want to talk about, more miles to run, more than one element that goes into any given run.

On any given day, during any given run, there seems to be a list of questions that we think about in relation to running – some are simple like “how far today?”

When will you run? Who will you run with? What shoes will you run in? What will you eat before, during, and after? What’s the next thing you want to tackle? Are you running off stress or are you running because of the sheer joy of it?

There is no one single “type” of woman runner. We come in all sizes and shapes. Some of us love to race, others just knock out the miles alone, never toeing a starting line.

That is what is makes this sport so awesome – there’s room on the road and trails for all of us.