hiya, do you go to a group ? i went and sat with the new members last week for the initial talk introducing us to the plan because my weight loss has been a bit up and down. this past week i've gone back to basics and really pushed the superfree food and upped my water intake aswell as green tea. maybe you could post a food diary on the forum and someone might be able to give you pointers if theres anything you could change? i'm yet to see the results of my superfree week as i don't weigh til thursday morning. i gained one and a half lbs 2 weeks ago for no reason, even my c couldnt see where and if i had done anything wrong. i lost 1 of them last week. good luck to you for this week