Alicia's Postpartum Meal List

Alicia Allison ~ Prenatal & POSTPARTUM CHEF, Doula & HERBALIST

Inspired by the principals of Ayurveda, my work in western herbalism and whole foods nutrition, I cook meals that are grounding, warming and celebratory for the postpartum period.

I focus on simple foods that are easy to digest and equally delicious. Every dish I prepare is designed to support postpartum healing and lactation. I have worked with clients with various preferences and dietary needs, including vegetarians, people on restricted diets (Paleo, FODMAPS) as well as those food allergies.

I also make herbal infusions for my clients; these rich nutritive teas bring the body back into balance and restore the nervous system.

MADE in brooklyn

Consult with a doctor or an experienced herbalist before consuming herbs if you have a health condition, allergy, are pregnant, trying to conceive or breastfeeding, or are taking prescription drugs. Do not administer to children without the help of an herbalist. For those who may be sensitive or new to herbs, start by drinking just a quarter cup of tea to make sure you do not have any adverse reactions to the plants. Clover and Timothy’s products are not recommended for those with nut allergies.

The current tea line is not appropriate for those who are pre/postnatal or for those trying to conceive.

All information provided is for educational purposes only and has not been evaluated by the FDA. Clover and Timothy's products are not intended to diagnose, treat, cure, or prevent any disease.