10 Easy Yoga Poses To Flush Stress Hormones From Your Body!

If you want to eliminate the feeling of stress from your life then this is the right solution for you. Take a look through this infographic to learn step-by-step instructions on how to perform 13 stress relieving yoga poses as well as their health benefits.

1.Child’s pose

Kneel on the mat with the legs together, sitting back on the heels

Hinge forward and put the chest on the thighs, forehead is on the floor