Salmon Mango Bango

Salmon Mango Bango

The exotic, tropical tang of the fruit and the richness of the wild salmon work wonderfully together. The 'bango' comes from the spicy sweet pepper jam I use to bind the fresh mango relish."

Course
Salad

Prep Time10minutes

Cook Time5minutes

Total Time30minutes

Servings2

Calories307kcal

Ingredients

1Mango - peeled, seeded and diced

2Salmon fillets, skin removed

2tbspLime Juice

Sea Salt to taste

2tbspred bell pepper and ancho chili pepper jam

2tbspVegetable Oil

2tbspChopped fresh cilantro

Instructions

Stir mango, lime juice, pepper jam, and cilantro together in a bowl. Cover the bowl and refrigerate for relish flavors to combine, about 30 minutes.

Heat oil in a large non-stick skillet over medium-high heat until oil begins to smoke.

Place salmon, flesh-side down, in the hot skillet and cook until edges are just starting to cook through, about 2 minutes. Flip fillets, remove skillet from heat, and let fillets sit in the hot pan until cooked through, 2 to 3 minutes more.