Did 5 miles on the treadmill and it took me 64 min. My best 5-mile time is 54 min. That was a bit depressing but it's been 3 months since I did a 5-mile run. My work schedule will not allow me to hit the gym/run outside until Wednesday so Pilates and whole food until then.

"I'm
a busy single mommy of 1.. I have lost a total of 71 pounds, doing
Zumba, body combat, spin, sticking to a meal plan, and being
consistent.. No shot no pills no short cuts.. it took me 4 months of
hard work to get the first 50 pounds off and over the last 4 years I
have kept the weight off and lost even more!! I am now living a vegan
lifestyle and work out everyday."

I gain 10 pounds during my illness due to prednisone medication . I lost all the weight in 2 weeks drinking Medifast shakes as a replacement for breakfast and lunch . I found out about the company 10 years ago . The shakes really stop my cravings for unhealthy snacks.

My trainer and I just talked about replacing one of my meals with a shake so I can see some weight

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot delete your posts in this forumYou cannot edit your posts in this forumYou cannot create polls in this forumYou cannot vote in polls in this forum