To your rescue this holiday season…..

With the hustle and bustle of the holidays it is easy to feel overwhelmed and anxious. Let’s make this year different!

Stress can have many negative effects on your health. It can effect your body, mood, and behavior. It can cause headaches, muscle pain, fatigue, and sleep problems just to name a few. It can also lead to heart disease, high blood pressure, obesity and diabetes.

Yoga Born has options …

~Group Yoga Classes

~Personal Yoga Sessions

~Reiki Sessions

~Therapeutic Massage

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