Kirstabubble is right. If you're on the ee plan then you need to stick to the ee healthy extra lists - the healthy 'a' list is the same for all plans, but the red and green choices have extra healthy 'b's to choose from as well as the main list. (It makes sense if you think about it logically - eg. the extra healthy b list for a red day includes potato, pasta and beans, which are all free on an ee day.)

Rachel x

Start Weight (Rosemary Conley - Oct '09): 16 stone 9.5​

Start Weight (Slimming World - Feb '11): 15 stone 7.5​

Current Weight: 10 stone 8
​

​

Back on track after a shaky start to 2012 - aiming for 10 stone 7.5 to regain my 5 stone award!
(Joined a group after doing it online!)
​

Hi, sorry im asking this but im gettin confused :-/ only been on SW for 2 weeks and following EE...i have the food optimising book from jan 2010 and i dont know if the healthy extra b's listed on pages 23-25 are for the EE plan as it has soups list....hope this makes sense and would really appreciate the help!

Tilly, I don't know if I have the same book or not, but are the pages orange coloured? If yes, then they're the ee healthy extras. (The 'b' choices for ee do include some soups, oil and cooked fruits as well as bread/cereal/cereal bars.)

Rachel x

Start Weight (Rosemary Conley - Oct '09): 16 stone 9.5​

Start Weight (Slimming World - Feb '11): 15 stone 7.5​

Current Weight: 10 stone 8
​

​

Back on track after a shaky start to 2012 - aiming for 10 stone 7.5 to regain my 5 stone award!
(Joined a group after doing it online!)
​

MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.