The ReHub Yoga School of Zanzibar

Important notice: due to disruption caused by Covid-19 crisis worldwide, Yoga classes will resume from August 2020.

Would you like to join us in the magic world of Yoga while being on holiday on a tropical island ?Then Let’s do it !

The meaning of the Sanskrit word Yoga is Union. Yoga it’s a philosophy that brings together physical, spiritual and mental disciplines.Yoga teaches us to go beyond what we think is our limit, to listen to ourselves, to find the inner balance and quiet, to understand the importance of change, of the flow, to be equal minded in both success and failure, to embrace our life and to look at it in a positive way.

For its ability to promote health and healing at physical, emotional and spiritual levels yoga is nowadays considered a primary vehicle for the wellness programs.

Everyone can do Yoga. The philosophy of Yoga is not in dispute with any religion or belief.

Classes: there are different yoga styles, at our yoga school we focus on Ashtanga-Vinyasa yoga and Vinyasa flow yoga. We offer both private classes and drop-in led classes. We also offer Yoga Therapy private classes.

Ashtanga-Vinyasa:This Yoga style was popularized and brought to the West by K. Pattabhi Jois in the 1970s. It is a rigorous, active, dynamic, energetic, sweaty, physically demanding practice that follows a specific sequence of poses (Asanas) that are linked by flowing movements (Vinyasas).

Vinyasa flow:Likewise Ashtanga-vinyasa yoga, also Vinyasa flow consists of a traditional series of postures that are linked by flowing movements but unlike the rigorous Ashtanga-Vinyasa style, Vinyasa flow allows to vary the pace between poses and more freedom in building the sequences. As such we make this lesson much less intense than the morning Ashtanga-vinyasa one. The emphases during this class will be on specific postures in order to work on hip opening, back bends and balance.

Yoga Therapy:Yoga therapy is difficult to define, in part because of the breadth and depth of the tradition itself and because, like Yoga, the discipline can be approached in so many different ways. We can say that Yoga therapy derived from the Yoga tradition of Patanjali and the Ayurvedic principles of health care and that it refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges manage their condition, reduce symptoms, learn how to avoid pain, restore balance, allow movements to be free and even enjoyable, strength the body, increase vitality and improve attitude. These challenges can be derived from postural disorder and consequent lack of normal body alignment which can lead to pain in the long-term; from an illness; from chronic conditions associated with lifestyle, infirmity or old age; from temporary conditions such as childbirth or pregnancy …

A yoga therapy class will start with a discussion over reasons for seeking therapy and some simple exercises that will allow the teacher to assess your condition. From there a plan can be developed to focus on the areas of interest. Even if some benefits can be perceived since the very first class, regular practice will remain essential. For that reason we recommend a package of min 5 private classes which will allow you to return back home with a set of tools to continue practicing.

The technics used during the yoga therapy sessions are derived from:Osteopathy;Kinesiology;Yoga Thai Massage; Hatha yoga; Pranayama (breathing exercises ranging from energizing breaths to balancing breaths); Relaxation; Meditation can also be included if required by the person.

Depending on the specific conditions of the person, a therapeutic yoga class might even begin with only a posture or two, or a single breathing exercise, until the student is ready for more. It’s easy and simple and it only requires a willingness to try. Anyone can do it.

It needs to be stressed that Yoga therapy is a complementary therapy and as such it does not replace any medical treatments.

The list of conditions it can help with can be quite vast. To mention a few we would name back pain, arthritis, sinusitis, headache, improved blood circulation, osteoporosis, thyroid ….

Instructor: DIKLA SMADAR (Yoga teacher and Yoga Therapist) Dikla is a certified yoga teacher with 18 years’ experience in teaching. Her classes embrace all aspects of yoga, including the Yoga philosophy. She started practicing in India in 2003 and since then she never stopped to teach and study Yoga. She teaches Ashtanga-Vinyasa, Vinyasa flow, Yoga Therapy. She studied and practiced with many truly wonderful teachers around the world such as James A Marks, David Swenson, Danny Paradise, John Scott, Maty Ezrati, Richard Freeman, Chuck Miller, Swami Omesh-Yogi, Gilad and Miri Harovi, Dr. Gil Solverg, Laruga Glaser and many more.

Drop-in led yoga classes (Ashtanga-Vinyasa and Vinyasa-flow):The price for 1 to 3 classes is USD 20 per class per personThe price for 4 to 9 classes is USD 18 per class per person The price for 10+ classes is USD 15 per class per personPre-booked classes will have priority over in-house students dropping-in on a daily basis.In-house guests have priority over walk-in guests. Walk-in guests pay USD 20 per class per person (cannot be pre-booked).

We have classes every day except on Sunday. Arrivals and departures are open.We do not recommend booking classes on arrival and departure days. If you are new to Yoga (or if you are not very fit) we recommend you begin with the Vinyasa-Flow Yoga classes.

To maintain proper distancing among students, the max no. of participants is 10 people per class.For operational reasons, you are requested to let us know at the time of booking which classes and in which days you will be attending. Subject to availability you will be able to change them at a later time.

In case we have more than 10 students participating, another class might be added.The added Ashtanga-Vinyasa class will start at 09.00 and last 90 min.The added Vinyasa-flow class will start at 16.45 and last 90 min.We reserve ourselves the right to assign you to any of these classes.

Classes are normally given at the yoga studio in the garden. Sometimes (if it’s not too hot and windy) they are given at the sea-front open-air terrace at The Beach House.

Ashtanga-Vinyasa Yoga Private Classes (1 person):The price for 1 to 3 classes is USD 50 per class The price for 3 to 4 classes is USD 45 per class The price for 5+ classes is USD 40 per class Each class lasts 60 min.

Since the focus is exclusively on you (hence the practice is much more intense) we suggest 1 lesson per day.Private classes can be the best way for a beginner to be introduced to yoga as well as for an intermediate/advanced to enhance her practice and knowledge. Asanas are adapted to your level; you will progress at your own pace and you will learn how to practice in a safe, injury-free manner.

Private classes are available 7/7 days per week.Classes need to be pre-booked. The exact schedule will depends on available slots at the time of booking. They normally occur between 11.00 and 17.00Arrivals and departures are open.We do not recommend booking classes on arrival and departure days.Classes are given at the yoga studio in the garden.

Yoga Therapy Private Classes (1 person):The price for 1 to 3 classes is USD 50 per class The price for 3 to 4 classes is USD 45 per class The price for 5+ classes is USD 40 per class Each class lasts 60 min.We recommend a package of min 5 private classes once a day which will allow you to return back home with a set of tools to continue practicing. Private classes are available 7/7 days per week.Classes need to be pre-booked. The exact schedule will depends on available slots at the time of booking. They normally occur between 11.00 and 17.00Arrivals and departures are open.We do not recommend booking classes on arrival and departure days.Classes are given at the yoga studio in the garden

Depending on the specific conditions of the person, a therapeutic yoga class might even begin with only a posture or two, or a single breathing exercise, until the student is ready for more. It’s easy and simple and it only requires a willingness to try. Anyone can do it.

It needs to be stressed that Yoga therapy is a complementary therapy and as such it does not replace any medical treatments.

The list of conditions it can help with can be quite vast. To mention a few we would name back pain, arthritis, sinusitis, headache, improved blood circulation, osteoporosis, thyroid ….

Bookings:You can check availability and also book directly from our website. After having completed the booking for the room you can add your yoga classes (see ADD-ONs). Let us know should you need any other info or help with the reservation.

DROP-IN LED CLASSES PACKAGES

8 DAYS – 7 NIGHTS – YOGA TWICE A DAY:

1 PERSON: Starting from USD 500 Includes: accommodation in Standard Bungalow single use breakfast 10 drop in led yoga classes every day twice a day except on arrival day, on departure day and Sundays.

2 PEOPLE: Starting from USD 416 ** Includes: accommodation in Standard Bungalow double breakfast 10 drop in led yoga classes every day twice a day except on arrival day, on departure day and Sundays.

8 DAYS – 7 NIGHTS – YOGA ONCE A DAY:

1 PERSON: Starting from USD 440 Includes: accommodation in Standard Bungalow single use breakfast 5 drop in led yoga classes every day twice a day except on arrival day, on departure day and Sundays.

2 PEOPLE: Starting from USD 371 Includes: accommodation in Standard Bungalow double breakfast 5 drop in led yoga classes every day twice a day except on arrival day, on departure day and Sundays.

Morning classes last 90 min and focus on Ashtanga-Vinyasa Yoga Afternoon classes last 75 min and focus on Vinyasa flow.

It is possible to extend your stay to include any extra night and lessons.

The one-lesson-a-day option is more suitable for those wishing to practice kite surfing and other watersports.

PRIVATE ONE-ON-ONE ASHTANGA-VINYASA YOGA PACKAGES:

8 DAYS – 7 NIGHTS:

1 PERSON: Starting from USD 617 / USD 550 ** Includes: accommodation in Standard Bungalow single use breakfast 5 private yoga classes every day once a day except on arrival day, on departure day and Sundays.

It is possible to extend your stay to include any extra night and lesson.

2nd guest (non practicing) supplement: USD 26 per night.

YOGA TEACHER TRAINING COURSE NOVEMBER 2019

Yoga for your Soul – 200 Hour Yoga Teacher Training in Zanzibar

INTRODUCTION:

Yoga isn’t about touching your toes; it is what you learn on the way down. So get ready for it:

Guided by Dikla Smadar (our in-house Yoga Teacher and Integrative Yoga Therapist) and by Swami Omesh-Yogi from The Rishikesh School of Yoga (Master in the field of Spiritual Guidance, Meditation and Yoga) during these 26 days you will gain extensive knowledge of Yoga postures (Asanas), Pranayama (breath techniques), Bandhas (locks), Kriyas (cleansing actions), alignment and basic anatomy; increase your physical strength, inner strength and flexibility; develop your consciousness through the meditation practice and the study the Yogic Text.

Every yoga practitioner should join this TTC. It is an excellent source for beginners and advanced students, providing an extensive and comprehensive vision of the great system of Yoga both from a modern and ancient perspective.

INSTRUCTORS:

Dikla Smadar (Yoga teacher and Integrative Yoga Therapist):

Dikla is a certified yoga teacher with over 16 years’ experience in teaching. During this TTC she will take care of all aspects of physical yoga. She started practicing in India in 2003 and since then she never stopped to teach and study Yoga. She teaches Ashtanga-Vinyasa, Vinyasa flow, Yoga Therapy. She studied and practiced with many truly wonderful teachers around the world such as James A Marks, David Swenson, Danny Paradise, John Scott, Maty Ezrati, Richard Freeman, Chuck Miller, Swami Omesh-Yogi, Gilad and Miri Harovi, Dr. Gil Solverg, Laruga Glaser and many more.

Swami Umesh-Yogi is an incredible human being, a master in the field of spiritual guidance, meditation and Yoga. Yoga comes from Swami’s family lineage’s tradition. He has been teaching yoga since 1998 and has been involved in yoga since childhood. Now he travels different countries in Europe, India and the Unites States. His courses include yoga asana, transcendental meditation, philosophy, healing hand and Peace Education. His teaching offers us the key to inner peace, stress and anxiety relief and aims to let us blossom in our self-divinity, find happiness, peace, love, spiritual value and creativity.

Whether you are a beginner or advanced in your practice, all yoga practitioners are welcome and encouraged to join this teacher training.

Throughout this 200-hour yoga teacher training course, you will learn Yoga Alliance International-approved curriculum in a safe and supportive classroom environment that caters to your individualized skills. After completion of the training you will be eligible to register for a 200-hour Yoga Alliance International certificate which will allow you to teach anywhere in the world.

Classes: we offer small, intimate class settings for individualized and personalized. Teachers are very knowledgeable and true to the lifestyle. Yoga is their life. You will love them.

Deepen your knowledge of Asanas (postures): you will gain extensive knowledge of yoga postures and will increase your physical strength, inner strength and flexibility. You will learn how the major groups of Asanas (Forward Bends, Backbends, Twists, Standing and Inversions) affect each of the muscular, skeletal and internal organs systems. Understanding and knowing Asanas is the key to develop specific sequences. The focus is on Ashtanga-Vinyasa yoga.

Understand the Pranic Science: Pranayama is an ancient yogic breathing technique used as preparation for meditation. It improves the respiratory system and purifies the body and mind. You will be guided to a proper approach to Pranayama in order to understand their physical effects, how they work, when Pranayamas can and cannot be practiced.

Understanding the Kriyas: Kriyas are actions or duties a yogi takes in order to cleanse the internal system of impurities. Through lectures and discussions of the Hatha Yoga Pradipika, you will learn the principles of Kriyas and how they work to keep your system in top condition.

The importance of Shat karma: Yogic detoxing and cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical yoga. It also removes the blockages in the energy channels. After learning about Kriyas, students will learn basic cleansing techniques that should be performed on a daily basis.

Learn about Mudras: a Mudra is a seal or gesture that facilitates the flow of energy in the subtle body. There are many types of Mudras designed to bring different benefits, depending on what we specifically need. They go hand-in-hand with pranayama and meditation.

Learn about Bandhas: they are energy locks. In the practice of a Bandha, the energy flow to a particular area of the body is blocked. When the Bandha is released the energy flows more strongly through the body. You will learn how to properly perform Bandhas alone and in conjunction with Asanas as well as how to teach Bandhas safely.

Dristi: it is what keeps the mind focused and centered. You will learn the importance of each Dristi, when they can be used, how to perform them properly and how to teach them. The Science of meditation: through lectures and illustrations you will learn the science and mechanics of meditation in order to develop consciousness and understanding.

Chanting mantras: chants and Mantras hold intelligence that enlivens different parts of one’s consciousness. The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe.

Science of creative intelligence: you will learn about the intelligence underlying all aspects of the universe and how, through meditation, each individual can directly access it.

Become a better person: through lectures and discussions of the most important Sutras of Patanjali, the Bagwad gita and the Hatha Yoga Pradipika you will gain understanding on the yogic path and how how to live in the most conducive way towards evolution. Topics covered include Chitta (consciousness), Vrittis (intelligence), Samskaras (patterns), Yamas and Niyamas (conduct), Patanjali’s Philosophy on Ashtanga Yoga, Abyasa & Viragya (continuous practice & detachment). This knowledge will aid students in their own path as well as in becoming an effective teachers and role models in their own community.

Yoga anatomy and Ayurveda: the course will cover the study of the anatomy of human body and the study of the anatomy of the Pranic body. Students will learn about the different levels of one Being (Koshas), Chakras and Nadis. It will also cover the basic Ayurvedic principles to promote health and balance.

Preventing injuries: along with the understanding of the human anatomy, physiology and health benefits of yoga techniques you will learn all the necessary precautions to be taken to avoid injuries to yourself and your students.

Teaching methodology: the course will teach you about the teaching styles, the ethic and responsibility of a yoga teacher, how to teach, demonstrate, observe, assist and correct. It will provide you with tools to help you set a positive and peaceful class environment for an enjoyable and transformative experience.

Teaching Asanas: people coming into the practice of yoga will be at different places physically, mentally and emotionally. To be effective teacher you need to be able to accurately assess each student and give them a task that is challenging enough to inspire growth in their Asanas practice while not overexerting them to the extent that they can be discouraged. You will also need to be able to give proper feedback so that your students can develop their Asanas practice in a safe and effective manner.

How to teach Pranayamas: teaching something as abstract as Pranayamas can prove to be more intricate than one might expect. You will learn how to give proper instructions for each pranayama, to observe cues your students might display in performing different Pranayamas, to understand the cause behind each cue and to find possible ways to help.

Voice and language: how we communicate in a class can make the difference between a great class and a bad experience, a great lesson or a dull, dry lecture. You will learn how to use your voice and language effectively, to communicate with clarity and compassion.

Recognizing challenges: an effective teacher must be able to identify the correct approach for each student by reading the possible cues that they display. Through demonstrations and discussions, this course will cover common physical or emotional signals indicating that a student might be having troubles in a certain area. Examples of these cues include the way they walk, talk, hold their energy and how their alignment looks in certain postures.

Practicum: this part of the course will lead your transition from student to teacher. Under the watchful eye of your highly trained instructor, in a controlled and safe environment, students will take turns practicing their teaching skills by performing in front of their peers. There will be demonstration, alignment and instructions.

Dates:

Arrival is on Thursday 31st October 2019. Departure on Monday 25th November. Training starts on November 1st. Off days on November 7th (snorkeling to Blue Lagoon); on November 14th (Blue Safari); on November 21st (cultural excursion to Stone Town and visit to a Spice plantation).

We are located in Zanzibar, a wonderful, romantic, historic and stunningly beautiful tropical island off the Tanzania coast. Zanzibar is the largest island of the archipelago, nowadays famous for its beaches but with a turbulent and dramatic historical past of trading in spices, ivory and slaves. The capital also known as Stone Town, is one of the most interesting cities of sub-Saharan Africa, the result of the mingling of different cultures and styles, notably the Portuguese, the British, the Arab-Omani and the Indian ones. Due to its historical importance, it has been declared UNESCO World Heritage Site.

There is a vast range of things to do on the island, notably some amazing diving, snorkeling, and kite-surfing, as well as some superb historic and cultural activities. Here in Paje we can also offer you one of the most sensational and characteristic beaches of the island.

HOW TO GET HERE:

The simplest way to reach Zanzibar is to fly into Abeid Karamu International Airport. From here we can easily arrange a pick up for USD 35.

Alternatively you can fly to Dar Es Salaam and reach Zanzibar with a ferry.We reccommend you use Azam Marine ferries. The transfer from the port to Paje by Night is USD 35.

FOOD:

All meals are suitable for vegetarians and prepared to Ayurvedic and Yogic standards. Expect curries, mezze, Italian pasta, fresh raw and steamed veggies, salads, pulses and beans, coconut and season tropical fruit. Vegan and Non-vegetarian options are also available from our menu a la carte.

ACCOMMODATION:

We have three rooms category all overlooking our verdant tropical garden: the standard bungalows, the King Size bungalows and the Concept Bungalows, we also have a couple of options for families and group of friends such as the Family Bungalow and the Jungle Bungalows.

The hotel is located 100m inside from the beach and nicely sheltered from the winds. Here you can relax, swim in the refreshing salted water swimming pool all surrounded by a peaceful, lush garden of coconut palms, huge ficus and flamboyant trees.

A minute’s walk will lead you to the beach and it’s a great one, with a stunningly beautiful, turquoise, emerald and aquamarine lagoon.

On the beach, The Beach House offers sunbeds, coffees, cocktails and winery, Italian gelato, snacks, tapas and big salads.

Note: * * Special Offer only available by accepting to become members and agree to receive deals and offers from Paje by Night.

WHAT’S INCLUDED:

25 nights accommodation Breakfast Indian and Western Vegetarian lunch prepared to Ayurvedic and Yogic standards Yoga certification which will allow you to register with Yoga Alliance International Blue Safari Visit to a spice plantation Cultural visit to historic Stone Town Snorkeling at Blue Lagoon