Many changes have swept through the health and fitness sector this year, with digital and wearable technologies dominating the way we train and achieve our fitness goals. This sector seems to undergo drastic changes every year as more companies try

Drug abuse is unwarranted and follows a pattern regarding consumption of any synthetic or natural drug or substance in an unapproved quantity. In this post we’re going to talk frankly about the effects of drug abuse on family and the effects of

Life is one great balancing act - between work, family, love and health, keeping all the moving parts working together truly is an art. I'm Sasha and my blog is about keeping all these parts working together to create harmony. Check out my about page for more about me.