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Transform Challenge 2014 Rules

Welcome to the Myprotein Transform Challenge 2014. You will find competition rules below and there is a separate discussion thread, where you can discuss the competition and any relevant nutrition and training tips.

Rules

There are two separate 6-week competitions; a Men’s competition and a Women’s one. All entries should be made in a separate thread in this sub-forum

We have also created these badges and ask you to upload the relevant ones to your entry thread.

Inside the thread you create should be :
• Your height
• Your weight
• Details of any Myprotein supplements used.
• A relevant badge stating which competition you are entering (Men’s/Women’s)
• A mandatory picture of you, full body, relaxed. This is to make it easier for the judges to determine who has made the biggest changes.
• Another mandatory picture, chosen from the following list:
- Front Double Biceps
- Front Lat Spread
- Side Chest
- Back Double Biceps
- Back Lat Spread
- Side Triceps
- Front Abdominal-Thigh Isolation
Please note that the same pose must be used in the final picture too.

1)Final entry date is 19th of January. Pictures can be entered as late as the 27th January but no later than that.

2) All entries should be made in this sub-forum. For those of you who haven't already registered on this forum, you can do so by clicking here.

If you are entering the Men’s competition, your thread should be named ‘[Men’s: ForumAlias]’, for example [Men’s : BigD].
If you are entering the Women’s competition, your thread should be named ‘[Women’s: ForumAlias]’, for example [Women’s : Nighthawk].

These threads can be then used to discuss each other’s’ pictures and to discuss your own progress if you wish.

3) Anybody who doesn't want to post their before pictures (rule 3) can optionally email them to confirm their entry then post them, along with final pictures, at the close date. A thread should still be made with your goals. The e-mail address transform14@myprotein.com. The e-mail must contain your MP username and once received we will confirm your entry.

4) At the close date the thread you made (rule 2) should be updated to include your new pair of pictures. As discussed in rule 3 it will be a full body relaxed shot and the pose you chose originally. Anybody who emailed their entry should post their starting and finishing pictures at this point.

5) PLEASE NOTE: To validate your entry, all pictures will need to display the code 2014TC - This code will need to clearly be stated (ideally on a piece of a paper) in your photos. As the code was announced on 9 January 2013, this should prevent any 'false' entries and ensure that all pictures are recent and legitimate.

6) The challenge is in the spirit of good fun and we would hope that no one goes to any extreme measures to reach their health and fitness goals. Unfortunately we can’t personally vet every entry so we hope that everyone enters this challenge with the right spirit and attitude in mind.

2) MP Community voters
There will also be winners decided by the MP community. A separate thread will be set up which will link to all the entries. Users can vote for their top three transformations, awarding 3, 2 and 1 points respectively. At the end of the voting period, the votes will be tallied up to determine the overall top 3.

Prizes
Prizes are as follows for both the men’s and women’s Expert panel and MP Community voters.