I was new to these and my friend had one a little softer. He's not an athlete and doesn't train at anything, so that was good for him. I got the extra firm and I AM TELLING YOU GUYS.. Best product I've ever used. Your own body weight massages and rolls knots out of just about anywhere! Must have. Use this in the morning, stretch with it. And before you go to bed. You won't regret it

It gets the job done as far as massaging muscles. For me, the perfect level of firmness. I might recommend going for a longer one, though. This size isn't bad, but there's less need to reposition on a longer roller.

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Aeromat™ fitness products have been created and designed by experts. Extensive product research and development has been put into each and every product to ensure the quality is ahead of industry standard. From workout mats to medicine balls, its products are the highest-quality on the market.

The heart of the company is built on hard work and dedication by each and every Aeromat employee. Its employees are highly training in the industry and professionalism, making its diverse strength and ability the core of the company. The customer service team takes pride in providing outstanding services and solution to the customer's needs. The pride and commitment help to distinguish the company from the rest.