I’m so happy that Joe referred me to Shay for personal training sessions. She has made me love to workout again. For the longest time I have dreaded going to the gym and would just stick to the treadmill or take some yoga classes. Shay has really showed me how to properly use gym equipment and she has made working out fun again. She’s extremely helpful in explaining what each exercise is meant to workout and she’s a great motivator when I feel like I can’t do something. Her positive attitude and expertise is a great value added to the FFC team. I couldn’t be happier.