Oakland Spine News

Weekly Health Update: I Like Those Odds!

June 10, 2013

Chiropractic: I Like Those Odds!Patients who went to a chiropractor first had were less likely to undergo surgery than those who went to a surgeon first. 42.7% of workers with back injuries who first saw a surgeon had surgery, in contrast to only 1.5% of those who initially saw a chiropractor.Spine, December 2012

Mental Attitude: Depression and Dementia.Those with late-life depression are 1.85 times more likely to develop all-cause dementia, 1.65 times more likely to develop Alzheimer’s disease, and 2.52 times more likely to develop vascular dementia. The phrase “all-cause dementia” refers to all dementia syndromes, the most common of which is Alzheimer’s disease. Alzheimer’s disease accounts for 60-80% of all dementia cases. Alzheimer’s is associated with memory problems and apathy in early stages, and impaired judgment, confusion, disorientation, behavior changes, and difficulty speaking in later stages. Vascular dementia is the second most common cause of dementia, and is associated with impaired judgment or ability to plan and complete tasks, as opposed to memory loss that is common in early stages of Alzheimer’s.British Journal of Psychiatry, May 2013

Health Alert: What Concussion?Many United States high school football players think it’s okay to play with a concussion even though they know they are at risk of serious injury. Over 90% of players polled recognized a risk of serious injury if they returned to play too quickly, but only 54% would always or sometimes report their concussion symptoms to their coach.Pediatric Academic Society, May 2013

Diet: Fight Inflammation!Chronic inflammation is a condition that can be triggered by obesity and can ultimately lead to both cardiovascular and metabolic disease. Some foods that are known to combat unhealthy inflammation are citrus fruits, leafy greens, tomatoes, wild salmon, and whole foods high in fiber.University of Alabama at Birmingham, March 2013

Exercise: ‘Walkable’ Neighborhoods.Preschool children are less likely to be obese if they live in a neighborhood that is safe and within walking distance of parks and retail services.Pediatric Academic Society, May 2013

Wellness/Prevention: Brain Power Boost.Regularly consuming the healthy fats found in fish, extra virgin olive oil, and nuts may assist in maintaining cognitive functions in older individuals.British Medical Journal, May 2013

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