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Pilates Now at Stretch Studio!

Autumn Perez is a certified Power Pilates instructor and is ecstatic to bring the Power Pilates Method to Stretch Studio! This mat class takes a classical Pilates approach and each exercise is tailored to provide a challenging workout focused on core musculature and increased flexibility in an inspiring and fun group setting.

Why practice Pilates? Pilates helps develop many aspects of physical fitness: strength, flexibility, coordination, speed, agility, and endurance. You’ll feel the energy propel you toward a great workout in this class. Movement heals and nurtures the mind, body, and spirit!