Hello everyone, I just discovered this site when looking for a hybrid strength/metcon program to enhance my Parkour performance. I discovered Gant's hybrid program, and it looked absolutely fantastic. But I am confused by the shorthand used in the post. I figured out what some was, like OHS, metcon, ME, etc. But I am wondering what do these mean: PR, PP, BS, HS, etc? I may have been doing CF for a couple months, but I still don't know what most of these mean. Can anyone help out?

Hello everyone, I just discovered this site when looking for a hybrid strength/metcon program to enhance my Parkour performance. I discovered Gant's hybrid program, and it looked absolutely fantastic. But I am confused by the shorthand used in the post. I figured out what some was, like OHS, metcon, ME, etc. But I am wondering what do these mean: PR, PP, BS, HS, etc? I may have been doing CF for a couple months, but I still don't know what most of these mean. Can anyone help out?

Neil.. I apologize. That's probably annoying. I will try to correct that in my posts.
OHS= overhead squat
PR= personal record
PP= push press
BS= Back Squat
HS=...probably hand stand..i don't know i don't go in for that sort of thing.