"I was so gluttonous. I ate ramen and two bowls of rice at once.
However, I had to lose weight. One day, I stuffed my mouth with chicken
and spat it out right away. I just had a taste of it because I had
craving for chicken." - Sistar's Dasom
For me, the diet is... Hell no please.. this is to hard i think. You just eat one-meal-a-day.

Stellar girls had a simple way of dieting. They only packed lunch from home and refused to eat outside, especially junk food.So, they can control themselves whatever they eat include calculating the amount of calories their body. Dangan calories so they will stay awake and stay fit despite being in a period of dieting

If you must only take away one point from this post, take away this point: Koreans are slim because they eat less.
Forget all those gimmicky diets for a minute, and focus on the obvious
-- if you eat a lot, of course you will gain weight! As long as you
lower the caloric intake enough,

2. Cook at Home

If you cook at home, you can control the portion, adjust the level of
unhealthy elements in food, and avoid the delicious but unhealthy things
with which restaurants and processed food companies cram their food. As
the Korean said earlier, Koreans' eating habits are changing, and fewer
Koreans eat home-cooked meals. But it has been the Korean's experience
that Koreans eat at home more frequently.

To be fair, the fact that Koreans are more likely to eat home-cooked
meal is not completely positive, because it is women who are staying
home to cook. But as far as health and weight loss is concerned, there
should be no question that home-cooked meals are better.

3. Eat More Vegetables

For this point, a picture will be better than a thousand words. A little
bit of background is necessary here. The Korean Parents visited the
Korean's house in the winter of 2010, and the Korean Mother prepared a
party meal for the Korean In-Laws and some friends. This is what the
prepared table looked like:

4. Use Spices

Here is another
defining characteristic of Korean cuisine -- it uses tons of spices and
condiments. In fact, some of the spices and condiments are themselves a
complicated dish. For example, this is how to make bean paste (doenjang 된
장): boil beans, grind the boiled beans into pulp, shape the ground
beans into large chunks, dry the chunks in a warm room, hang the chunks
in the sun for a few months, soak the chunks in water for a month, then
add salt and ferment for a few months. All this, for just one condiment!

The result of using so
many spices and condiments is that although Korean food utilizes mostly
simple, vegetable-based ingredients, the finished dish (when done
correctly) ends up having a complicated, layered flavor profile. And
this is what makes Korean vegetable dishes not just delicious, but
addictive. This is especially true with kimchi, probably the most
complex Korean vegetable dish.

source : ask korean, googling, allkpop. Please take all with full credit.

Secret's diet plan is like Atkins Diet plan. Try research about it. Many have tried it and succeeded. You just need to eat 20 grams of carbohydrates a day, and keep it that way for two weeks. If you want to lose more weight, you can do this for a month. Some drop 10 kgs in two weeks and some drop 22 kgs in just a month. Honestly, I'm try it too, and at first I thought I would starve myself but I didn't. Many Malaysians have tried it too, and I'm one of them. Try googling 'atkins diet'. Hope this helps..

Hi iam a 15year girl and i am addictedddd to fruits and actually i want to go with the bannana diet so. Is it okay to follow it???and can i include fruits or not??if yes which typed of Fr should i stay away from..so a lot of questions but my weight is 58 and my height 169 and i really dont like it

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Hi, for Secret's diet plan on Saturday, for the Evening, it says "1 out, 3 cherry tomatoes"? I'm confused on what "1 out" is. And there's nothing listed for Sunday, so does that mean you eat whatever you want? Do you know of any alternatives for sunday? Thanks! :)

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The next time you are out exercising, perform a session of intervaltraining. If you are walking or running outside, find an inclinethat can challenge you for 60 seconds, then walk down for 60-120seconds, and repeat up to 6 times.

If you walk or run on a treadmill, adjust the incline or speed tosafely increase the challenge for 60 seconds, then return to thenormal pace for 60-120 seconds, and repeat up to 6 times.

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