Eating healthy food in moderation is often easier said than done. Everyone has questions and everyone can use some support once in a while. As part of the Healthy Living Programs at the Chester County Hospital, we will host a monthly discussion on healthy lifestyles. Each month a Registered Dietitian Nutritionist will lead a discussion in an interesting, timely and immediately useful topic about food, eating, activity and wellness. Weigh-ins are offered but optional. Everyone is welcome!

Discussion may include topics such as New Year's Resolutions, Stress and Food, Sugar and Sugar Substitutes, Food Rehab and more.