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Valslide

The Valslide provides an unstable training surface that allows the simulation of many slideboard exercises making lower body exercises smoother and easier on the body; an extremely effective exercise tool for strengthening the arms and shoulder complex.

Improve Stability

Increase Flexibility

Improve Upper Body Strength

Increase Lower Half Strength

Improve Core Stability

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The Valslide® is a conditioning tool that provides an economical alternative to the slide board and provides the capability to simulate many slide board exercises. The Valslide®, named “Best Stability Trainer” in the April 2009 issue of Men’s Health, was created by celebrity personal trainer, Valerie Waters.

When placed under hands or feet, the Valslide® can slide easily on virtually any surface creating mild instability and constant tension on the muscles. The Valslide® was designed to maximize workouts with compound movements for core stability, balance, and cardio.

Developed with every fitness level in mind, the Valslide® makes lower body exercises smoother and easier on the body and is an effective exercise tool for shoulders, chest and back. Since the ValSlide® turns both carpet and hard floors into an unstable training surface during exercise, the body has to call on all muscle groups including the Core Stabilizing muscle groups. This makes the ValSlide® an excellent Core Training Tool.

Mark Verstegen, renowned performance coach has this to say about the Valslide®:

"The ValSlide's power is in its utter simplicity in design and form of results. The ValSlide® will simultaneously lengthen and strengthen your muscles while decreasing pain and rapidly redefining your body's function and appearance. It is a perfect fit for those who are committed to the Core Performance lifestyle!"

Used by actors, professional athletes, fitness gurus and fitness enthusiasts alike the Valslide® is an affordable, portable workout tool suitable for the beginner to the very advanced. They fit easily in a travel bag making them extremely portable for use at home or on the road.

The Valslide® comes with 2 slides per package and a instruction booklet.

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Oates Specialties is a family owned and operated business. Since starting the company in 2003 with baseball as its primary focus, Robert and Gloria Oates, along with their son Brian, have worked diligently to develop a line of quality athletic conditioning tools that is unparalleled. We hope you enjoy our product line, videos, and blog. Contact us if we can help you in any way!