There is a belief that if you eat at night, you’ll get fat. There is also another belief that eating predominantly carbs at night has some benefits.

What’s the scoop!?!?!

If you’ve been hanging with me for a while, you can probably guess that I’m going to say,

“It depends on your goals!”

There are three angles to this topic that I share with you in today’s brand new video below. Check it out now….

Check out this week’s video…

Holly started Women’s Strength Nation to improve the ratio of women to men strength training around the world. You can Join the Movement by sharing your thoughts and questions below. Your thoughts and ideas may help another woman’s journey. Please join the conversation and leave a comment below!