Sweet Dreams Melatonin Liquid, 2 fl oz

Sweet Dreams Melatonin Liquid will gently and naturally help you reclaim the rest you deserve. Jet lag, swing shifts, insomnia, or general sleep difficulties can be eased with natural melatonin.

Melatonin helps to reset our internal clocks, and may lessen the time it takes to fall asleep, promote sleepiness, and lengthen sleep duration.

Melatonin is a hormone produced in the body that helps regulate sleep wake patterns, also known as our circadian rhythm. Light receptors in the eyes relay a message to the brain that regulates our internal clock and sleep function. When it is dark, the brain tells the pineal gland to produce melatonin, triggering sleep. When it is light out, the brain tells the pineal gland to stop melatonin production so we can wake.

Many things can disrupt our natural sleep patterns, including day light savings time, traveling across time zones, shift work, and even certain conditions such as delayed sleep phase syndrome.

Sweet Dreams Liquid Melatonin is a minty flavored liquid that can be taken straight onto the tongue, or added to a small amount of water or fruit juice.

Tips for a better nights sleep:

• Take melatonin at least 30 mintues prior to bedtime

• For best results, take melatonin only at night

• Reduce exposure to light prior to bed - turn off tvs, computers, and remove cell phones from the bedroom

• Go to bed at the same time each evening and wake at the same time in the morning (even on weekends)

• Exercise daily, best if early in the day or at mid-day

Do not drive or operate heavy equipment after taking melatonin

Suggested Use: 1/2 dropper (approx .75mg of melatonin) can be added to a small amount of water or juice, or dispensed directly onto the tongue.

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*Statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Consumers are advised to do their own research.

*Statements on this website have not been evaluted by the Food and Drug Administrator. These products are not intended to diagnose, treat, cure or prevent any disease. Consumers are advised to do their own research.