The
Masturbation Method
From an early age, you've conditioned yourself to come quickly. It's part
of what we learn from being a 13 year old boy: "masturbate and
ejaculate quickly so no one catches you."

This conditioning
is carried on into adulthood and presents itself sub-conciously during
love-making.

Doing away with this habit is fun and easy... Masturbate
often using the following procedure.

Masturbate by stimulating the base of the glans only
(the glans is the head of the penis)

As you are masturbating, visualize. Visualize the
sexiest women you can. The things that turn you on the most.

Continue this method of masturbating while
visualizing.

When you feel you are going to ejaculate, slow
stimulation a little until the feeling subsides. But, don't stop
stimulation completely.

Masturbate this way as often as possible (always
trying to last as long as possible).

The idea of this whole exercise is to condition you
to last as long as possible. To get you out of the old habits that
have held you back in the bedroom for all these years.

Remember, you can
break any habit as long as you replace it with a new habit. The new habit
is lasting as long as you want.