Vegan Chia Seed Pudding:

Customize!! Add your favorite fruits or toppings! My favorites include: Raspberries, bananas, shredded coconut, granola, almonds, and hemp seeds. Mix up ingredients and let it sit in the fridge for a few hours. Pudding will come out to be tapioca texture. Add more milk for a thinner consistency. YUM

“In terms of nutritional content, a tablespoon of chia is like a smoothie made from salmon, spinach, and human growth hormone. As tiny as those seeds are, they’re superpacked with Omega-3s, protein, calcium, iron, zinc, fiber and antioxidants. If you had to pick just one desert-island food, you couldn’t do much better than chia, at least if you were interested in building muscle, lowering cholesterol, and reducing your risk of heart disease; after a few months on the chia diet, you could probably swim home.” – Born to Run, Christopher McDougall

I was stoked when mama chia sent me a goodie box. Their blueberry chia granola is to die for! If you’re looking for superfood to go snacks then check them out! www.mammachia.com