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Monday, December 9, 2013

5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? think about this. muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight.. you might have lost fat, but gained more muscle.. it's smaller so you can't "see" it right away-- but don't quit!

5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? think about this. muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight.. you might have lost fat, but gained more muscle.. it's smaller so you can't "see" it right away-- but don't quit!