The
reason why I use poppy and flax seeds in this shake is that both the
seeds have many health benefits.

Poppy
seeds helps lower LDL or "bad cholesterol" and increase HDL
or "good cholesterol" levels in the blood. These seeds are
excellent source of B-complex vitamins. Many of these vitamins
function as co-factors in substrate metabolism especially fat and
carbohydrates. Poppy seeds contain good levels of minerals like iron,
copper, calcium, potassium, manganese, zinc and magnesium .

Insame
way even flax seed is very beneficial for health. They prevent heart
disease, Diabetes
and Stabilize Blood Sugar Levels. They Improve your Skin Health and
help get Rid of Eczema, Dry skin, Acne, etc. Flax seed also reduces
the risk of various kinds of cancer.

So
here comes the recipe of such a health drink for you and your family.
And this is the best way to consume these seeds in your daily
routine.

Ingredients:

1
mango peeled and cut into cubes

½
banana (for sweetness, as I avoid adding sugar or honey)

350
ml Cold milk

1
tbsp poppy seeds(khus khus)

1
tbsp flax seed powder(Alasi)

1tbsp
honey(if required)

few
cubes of ice

Chopped
almonds and fresh cherries as topping

Method:

Blend
mango, banana, poppy seed, flax seed powder and half of the milk for
a minute.

Than
add honey if required and rest of the milk and blend it till there
are no pieces of mango and banana.

Add
ice cubes in your glass. Pour the shake and top it with chopped
almonds or cherries and serve.