Not only does this vegetable has awesome list of nutrients, vitamins and ingredients but it also has a good and healthy list of benefits:
– promotes heart health
– promotes healthy cardiovascular system
– prevents heart disease
– reduces risk of heart attack
– helps with swelling
– helps with arthritis
– helps with rheumatism
– helps with PMS
– increases growth of the good healthy bacteria in our intestinal tract
– decreases birth defects

In this writing we’ll introduce you to red, yellow, orange, green, purple, brown and even black bell peppers. I don’t know if you can taste the difference between their colors, but many people do, my favorite bell pepper is the red one. You can use bell peppers for very nice flavorful salads, soups and pretty much almost any dish could use them, the problem usually comes to, the money to get them. Anyway, here is the important list of nutrients in raw one cup of bell peppers:
– Lots of Vitamin A
– Vitamin B1, thiamin
– Vitamin E
– Lots of Vitamin C
– Vitamin K
– Vitamin B6, pyridoxine
– Dietary Fiber
– Molybdenum
– Manganese
– Folate
– Potassium
– Tryptophan
– Copper
– Carbohydrates
– Water
– Calcium
– Chloride
– Phosphorus

Today I will tell you about an awesome, hairy looking, sweet and sour fruit called Kiwi, or like some would say a kiwifruit or even a Chinese Gooseberry. It looks brown and hairy on the outside and on the inside it starts out from the center as white, then the black little seeds and then the green part. The white part in the middle is the sweeter part and the green is the sour part of kiwi. A Medium sized Kiwi has these kinds of nutrients, vitamins and ingredients: