Getting a bikini body is quite a challenge most especially for women. It needs a lot of workout and strict diet in order to prevent the accumulation of body fats which are sometimes inevitable. But because this Kayla Itsines reviews is made for those who want to know if the Kayla Itsines bikini body guide really works, then here are facts that you should know.

Users can get their own bikini body in a matter of only twelve weeks or even less. For those who have grown tired of getting their time wasted from weight loss programs that are not working, they can now discover effective tips in targeting fat loss. The guide includes proper ways of eating and complete steps to reinvent body shape.

Within twelve weeks, Kayla Itsines ‘promise’ that you will experience results while seeing a bikini body figure in you. The guide offers the following to effectively achieve that killer body you’ve always wanted:

Comprehensive workouts in 12 weeks

Scientific weight loss diet program

Highly effective training strategies

Ideal for any age

With the Kayla Itsines guide, you can save $19 via bikini bundle. Eguides are also available such as Bikini Body Workout, HELP Nutrition Guide, and the Bikini Body Bundles. They include workout plan, step by step guide, cardio methods, targeting problem areas, 30-minute exercise, clean eating, 7-day menu, what and when to eat, fat burning foods, and a lot more to enjoy while achieving fitness goals.

Kayla Itsines Review – Kayla Itsines Workout

Kayla Itsines workout will provide users with innovative and effective resistance exercise, foam rolling guide and personal challenges. This product understands that sometimes, you may feel that your goals seem to be unreachable. Get your best version with the bikini body guide and enjoy a much more healthy body.

There are new workouts and diet programs available in the market. But choosing can be confusing as they may seem effective and proven. You should find the best option with a long term result when it comes to weight loss. These two guides will give you what you need in order to become fit and healthy just like how you should be. The body is actually an incredible machine. It is very important that it functions well every day to help accomplish your daily tasks.

Kayla Itsines Bikini Body Guide 2.0

So yesterday I made a Kayla Itsines review on her Bikini Body Guide 1.0. Today I will be reviewing her Bikini Body Guide 2.0 which is meant for you to do after you have completed the first Bikini Body Guide version. Let’s see what it is and if it is an effective workout program for women.

What is Kayla Itsines Bikini Body Guide 2.0

From week 13 to 24, you will face extreme workout challenges that will really define your determination to become fit and sexy. This is not a joke. This is serious. You need a lot of encouragement in order to get results. You also need to understand why you are doing this. For whom you’re doing this. Without proper inspiration, you are bound to fail if not taken seriously.

Kayla Itsines Guide 2.0 is an advanced workout program for women who have completed the first Bikini Body Guide version. It comprises of advance exercises that are meant for women who have already started exercising and have good knowledge and technique of bikini body workout. Exercises such as barbell squat, sumo deadlift – these are exercises that needs proper technique to execute. Without proper technique, you may risk injuring your body.

A long term weight loss is hard to achieve yet you can do this by staying on track of the food you eat and your workout schedule. All you have to do is to follow everything and you’ll find that it will change your lifestyle for the better. Check you progress regularly and see amazing results.

Rehabilitation is also a very important aspect. The guide includes full-stretching and foam-rolling routines. Make sure to develop posture to help you appear more fit and sexy. If you feel body sore after series of workouts, the foam rolling methods is perfect for you. It is specially included to help you keep going no matter how hard it may seem to continue.

The exercise glossary is intended to guide you with some pointers and cues you will need while completing all the sessions. This Kayla Itsines workout review will also help to determine your willpower to finish all the required programs. Can you keep up or just give up? Well, the answer lies on your perseverance and total discipline in following this guide.

Kayla Itsines BBG 1

So if you have yet to know, the Kayla Itsines Bikini Body Guide comprise of 2 versions. Bikini Body Guide 1.0 and Bikini Body Guide 2.0. Today I will be reviewing Kayla’s BBG 1.

What is Kayla Itsines Bikini Body Guide 1

Eating the right food will give you proper nutrition. This is essential if you really want to become healthy and fit. With the right workout plan and good diet program just like what this guide provides will help you attain your fitness goals especially a glorious bikini body. The right food will help your body to burn excess fats which are not needed in your health. HELP Nutrition Guide will tell users on how eating should done with the right portion control. With a week 5-meal per day eating program as well as recipes, you are one step closer to your dream of having that bikini body for summer.

Before, workout for women means bulky muscles just like men. But now, women are increasingly becoming conscious about their health and started exercising daily while eating proper meals every day. The 12-week Kayla Itsines bikini body guide summarizes the most efficient ways on how to treat your body and get the best workout. In just 30 minutes for every session, you’ll get the opportunity to complete a workout for best results. Lean and slim looking body with sexy and toned muscles are what this guide will give users.

It helps to promote healthy exercise and good nutrition plan to get quick results. The difference is that, this is not a fad diet or quick slim tricks. Great dedication and passion for fitness is what it needs in order to satisfy needs and goals at the same time. Eating healthy foods is key to a bikini body.

In fact, many women have already tried it and experience the big difference from using other products. Looking and feeling healthy is now made easy with this highly effective guide. Kayla Itsines download is available for more convenient using of this exclusive guide. This review is written in order to help you understand why it is an essential resource in getting fitter body.

Do we recommend Kayla Itsines BBG? We don’t know yet as we are still studying her ebook and we will post our recommendation up soon!

If you have any questions regarding Kayla Itsines BBG, you can comment below and I will try my best to answer them as soon as possible.

Kayla Itsines Bikini Body Guide

The Kayla Itsines Bikini Body Guide is a bikini body workout program that lasts for 12 weeks. The Kayla Itsines Workout ebook lets you know what to do for cardio (LISS cardio training) and you have to do 3 Bikini Body circuit workout sessions a week.

The circuit workouts are separated into 6 periods which you must follow. The problem is Kayla Itsines workout ebook did not explain it clearly and properly on how it is supposed to be separated and done. It only says week 1+3, week 2+4, week 5+6, week 7+10, week 8+9, so how are we suppose to know what they mean?

Paying almost $70 for an eBook, it should have explained clearly on how we should do the circuit workouts!

Equipment Needed for Kayla Itsines Bikini Body Guide

Besides paying $70 for the ebook, you should also equip yourself with a medicine ball (that weighs between six to twelve kilograms), yoga mat, bosu ball, two benches, a mat, two dumbbells (Kayla recommends you to get dumbbell that weights between 3-5 kgs or 7.5 Lbs – 12 Lbs) and a skipping rope.

Kayla Itsines Bikini Body Workout are designed for you to do them from home. However, if you do not want to buy the equipments above, you have no choice but to join a gym that is full equipped.

Kayla Itsines Bikini Body Guide Transformation

Have you seen her website and the transformations? If you have not seen the transformation pictures, here are some pictures from her instagram and website..

This will be it for today! I will post more when I have more reviews and information regarding Kayla Itsines workout program. If you are thinking of buying the Kayla Itsines Bikini Body Guide, please do read our latest review on it!