The benefits of entering a race early You’ve seen an event open, your definitely going to do it. Maybe you watched last year, supported or caught the highlights on TV and maybe you only just missed out on entering the...

Our 2019 Event guide is nearly ready and you can be one of the first to receive it… It has all our events for 2019 plus much more. If you are already a 2018 athlete you will receive your priority Event Guide very soon. ...

5 Of The Best Things About Triathlon Off Season Rest Yes, use this time to rest, recuperate and recover. Take this time and spend it with family and friends the ones you may have neglected due to your triathlon training (we all...

Tempted to Tri? Here’s a few tips if you are considering it, or you are signed up for your first… Triathlon has to be up there with one of the fasted growing sports in the world we think, it has never been so popular to...

We are delighted to finally launch the Wales Swim/Run which will take place on the 27th July 2019. Originating in Sweden in 2002, Swim Run has gathered significant pace in the past 5 years. In 2014 the event was only held in...

We are delighted to announce our first new event for the 2019 series is the Worms Head 10k. This event will take place on the 3rd February and will have a capacity of 500 entries for the first year. The tough but incredibly...

There’s no real way to prepare yourself for the transition from swimming pool to open water, other than just taking the plunge. The knowledge that there’s a wall to grab hold of when your tired, or having the lanes to...

The run up to Christmas takes its toll on everyone – fatigue, illness and stress can be costly in the latter part of the season, and even heading into next year. So here’s a checks to make sure you’re best...

Sleep is essential for a person’s health and wellbeing, yet millions of people do not get enough sleep and many suffer from lack of sleep. Yet those who follow my Healthy eating and exercise plans all come back to me and say...