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Day Twenty-Eight

Well, I have official made it 4 weeks on OF without any
bread, without any pasta, without any fizzy, no biscuits, no pastry, no
doughnuts, no chocolate other than the chocolate I put into my coffee in the
mornings. That’s pretty damn good. I resisted weighing myself this morning
because official weigh-in day is tomorrow. I really hope I have more than just
a 300 g drop this week. It wasn’t promising in the middle of the week when I
was 1 kg up again. I don’t know what I’m doing wrong or what I can do better to
be honest. Yeah, this week was rough and tonight at dinner, the kids got Subway
and holy hell my whole body was screaming for bread. I didn’t cave. I got
through it. I know I just need to get through the moment, maybe acknowledge it
but I can get through it. So… I’m not sure why I’ve gone from two big loss
weeks to two barely anything loss weeks. The couple of cheats I did surely
weren’t that detrimental.

I see the naturopath on Thursday with the results of my
24-hour urine test and then the dietitian on Friday, so maybe together they
might have some insight or suggestions for me. I even walked faster than normal
tonight which had my heartrate up a little more and had me huffing and puffing
a bit more than normal. I may even consider doing one of the 8 rounds in the
Les Mills Body Combat videos I have each day, see if that helps. Otherwise, I
really don’t know what else to do. I’m just unwilling to cut back on my coffee
and I’m also unwilling to have smaller salads. I mean, it’s a salad for fucks
sake and I’m not willing to eat less meat. I love meat.

I guess I’ll see what the scales say tomorrow morning but as
of yesterday, I was still 300 g off even being at Monday’s weight. So today, I
need to have lost over 300 g just to make a loss this week. I have done a whole
lot of nothing but sitting here reading shit for Uni all weekend though and I
do sit here doing nothing but typing all day when I’m not doing Uni stuff, so
my life is super sentient. Not sure how to fix that. Maybe having been at Uni
all day and the stress of social anxiety raised my heartrate enough for me to
burn more calories than normal and I’ll have a good week this week on the
scales. I burned over 9000 calories this week and they say 7700 calories
equates to 1 kg, mind you I did over 8000 last week and only lost 300 g, so…
who fucking knows. My intuition is telling me it could be the hypoxia and/or
the detox tablets the naturopath gave me. I find myself needing more than just
1 magnesium tablet a day since taking those tablets.