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Natural body building contests are a great place for amateurs to start showing off their muscular physiques. However, there are some tips that must be borne in mind. This article will reveal natural body building contest prep tips for amateurs and people just starting out.

As a start, it is a good idea to actually watch some contests before you decide to enter one yourself. The reason for that is you will be able to see for yourself how contestants put their programs together and how the winners stand out from the other competitors. It’s a good idea to take note of the music they use, the tempo of the music and the poses that they make. If you are able to, ask questions.

There is a lot that can be done as contest prep as much as six months to a year before the competition is set down. It takes a lot of commitment and if you are not sure you can follow through then it is best not to try.

About a year to six months before the contest have a good look at yourself in the mirror and look at where you need more muscle definition. Contestants are showing their muscular physique as best as they are able to sculpt it. It is important to have as little body fat as possible, with strong, cut muscles throughout the body.

Your music choice is also important. Ultimately your routine will either stand out from the crowd or be a routine they’ve seen hundreds of times before. Your music choice should help you choose your poses and your pace.

The body building clothing you perform in is also vital to showing off your physique. Be sure to choose tasteful but revealing clothes. Ultimately speedos for men and a bikini for women are ideal. Also be sure that the clothing you wear in flattering, a color that suits you and is extremely comfortable and not restrictive.

It is a good idea when you are practicing your routine or playing around with it that you have a third party video tape it for you so that you can watch it critically. It is also a good idea to have someone you trust watch it with you also for competing views.

In the lead up to your competition you also need to pay strict attention to your workout and diet plan. There is no time to slacken off when getting ready for a contest. You must be persistent and consistent and ultimately your hard work will pay off.

There are a large number of contests that you can enter as a body building. Not only are there local competitions but there are also national body building contests that can be extremely competitive and gruelling so start at a local level and work your way up as your experience increases.