3) In the
early stages when the client is telling his story, passive techniques are
usually the methods of choice. This permits emotional release.

4) Until
simple methods have failed, complicated methods should not be attempted.

5) All
counseling should be client centered.

6) Every
client should be given an opportunity to resolve his problems indirectly.
Inability of the client to progress through therapy as using passive methods
alone is an indication for utilizing more directive methods.

7) Directive
methods are usually indicated in situational mal adjustment where a solution
cannot be achieved without co-operation from other persons.

An eclectic counseling is the process of selecting what is
applicable to the client from a wide range of theories, methods and practices.
An eclectic counselor is one who will select what is applicable to the client
from a wide range of theories, methods and practices. Eclectic counseling
enhances clients possibilities for greater insights and positive change.

Eclectic counseling is defined as the synthesis and
combination of directive and non-directive counseling. It represents a middle
status between the two extremes represented by the ‘non-directive’ technique on
one hand and the ‘directive’ technique on the other.

In eclectic counseling, the counselor is neither too active
as in the directive counseling nor too passive as in the non-directive
counseling. He just follows the middle path between these two.

In eclectic counseling, the needs of a person
and his personality are studied by the counselor. After this the counselor
selects those techniques, which will be useful for the person. The main
techniques used are reassurance giving information, case history, testing etc.

In eclectic counseling the counselor first
takes into consideration the personality and need of the counselee. He selects
the directive or non-directive technique that seems to serve the purpose best.
The counselor may start with the directive technique. When the situation
demands, he may switch over to the non-directive counseling and vice-versa. An
attempt is made to adjust the technique to the requirements of the situation
and the individual.

Friday, 11 October 2013

10 Reasons Why You ShouldDrink Warm Lemon Waterin the Morning
Instead of getting a cup of coffee, why not replace it with a warm water lemon
drink!? Below are the good factors to consider.

1. Boosts your immune system: Lemons are
high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates
brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Drink lemon water every day and you’ll
reduce your body’s overall acidity. Lemon is one of the most alkaline
foods around. Yes, lemon has citric acid but it does not create acidity in the
body once metabolized.

3. Helps
with weight loss: Lemons are high in pectin fiber, which helps fight hunger
cravings. It also has been shown that people who maintain a more alkaline diet
lose weight faster.

4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages
the liver to produce bile which is an acid that required for digestion.
Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it.
Toxins are, therefore, released at a faster rate which helps keep
your urinary tract healthy.

6. Clears skin: The vitamin C component helps
decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It
can actually be applied directly to scars to help reduce their appearance.

7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The
citric acid can erode tooth enamel, so you should monitor this.

8. Relieves
respiratory problems: Warm lemon water helps get rid of chest infections
and halt those pesky coughs. It’s thought to be helpful to people with asthma and
allergies too.

9. Keeps you zen: Vitamin C is one of the first
things depleted when you subject your mind and body to stress. As mentioned
previously, lemons are chock full of vitamin C.

10. Helps kick the coffee habit: After taking a glass of warm lemon water,
most people suggests of less craving for
coffee in the morning.

Why it has to be warm water not cold? Cold water
likely provides a shock or stress factor to the body. It takes energy for your
body to process cold water.

The recipe is really simple - a cup of warm water
(not hot) and the juice from half of a lemon.

Wednesday, 13 March 2013

Stress can be encountered in everyday hassles like bills to
pay, long queues or traffic or poor time management.

Stress during pregnancy can be chronic as in situations of
domestic abuse.

Stress during pregnancy can be acute as in the death of a
loved one.

Stress during pregnancy can lead to harmful tendencies such
as drinking.

Too much stress during pregnancy leads to mental and physical
ailments.

Stressed out people often get angry quickly and fall sick
easily.

Often we can't tell if we are suffering from
stress. The way you live and your reactions to everyday situations can affect
your stress level. Do you sleep well or do you worry about your work and
family, health, money and other everyday concerns. If yes you could be stressed.

Once a day for 10 minutes or more, focus on relaxation. Lie
back in a chair or on your side on the bed with pillows supporting your neck
and shoulders. Take slow deep breaths.

Think about something pleasant with your eyes shut. Block out
your surroundings, the world at large and just focus on pleasantries or your
baby. Contract and relax every part of your body.

Focus on how your body feels. Start with your toes first;
squeeze your toes and then let go. Feel the tension seep out of your body. Do
the same with your calves, thighs, pelvic floor, buttocks and so on until you
reach your forehead. Stay in this state, ensuring all your muscles are relaxed
and at the same time stay focused on your imagined thought. The aim is to
prevent worrying thoughts from entering your mind. Surrender yourself to
tranquility.

It may not come easily but learning to relax is beneficial
and it is something that requires practice and dedication. Make it a habit to
spend quiet time away from everything else.

Sunday, 24 February 2013

Always share your difficulties with a person you trust - who could keep the confidentiality and have a positive attitude - would lead you how to overcome it and indirectly filled you with positive energy.

Our personality in genetic, but the circumstance have the role of a Director.

So be a counsellor to self and direct the thoughts for a good Director.