This time of year everyone is preparing for cold and flu season. At least four of my clients have tried to take it easy on an upper body workout due to their flu shot. :-) Having a flu shot (which I don't) is one way to prepare for the upcoming flu season but boosting your immune system by consuming highly medicinal foods (which I do) is another way. This time of year, I make sure that my supply of garlic, ginger, chicken (for broth and all organic) honey, and some type of high Omega oil. My new favorite thing is the honey ginger. A great boost for your immune system. Just add it to your tea and keep the virus and bugs