Each month, a woman’s body has the ability to cleanse and rejuvenate itself through her menses. It use to be in traditional cultures, that women would menstruate together during the dark night of the new moon. During this time they would gather to support one another in a journey of deep introspection. It is natural …

Vatas are highly creative and can receive vast amounts of insight, and can be the visionary behind any business. Vatas are often very creative, and have many great ideas, innovations, and things they want to do. The problem for them can be poor follow-through, and starting many tasks, while leaving many unfinished. Meditation can be …

The lymphatic system is part of the circulatory system, comprising a network of lymphatic vessels that carry a clear fluid called lymph: a clear, colorless fluid containing white blood cells that helps rid the body of toxins, wastes and other unwanted materials. When our lymphatic system is not working properly, we may experience symptoms …

Ayurveda is Nature Based Ayurveda is both a lifestyle practice and medical system based on the idea that each of us has a relationship with nature. As a lifestyle practice it emphasizes that there are observable cycles in nature. When we live in synchronicity with these cycles we enhance all facets of health. Conversely, …

During the spring season, kapha dosha is provoked and benefits from procedures that assist its elimination from the body. Allergies, difficulty losing weight, excess mucus production, sluggishness, mental fog, and water retention are some common kapha imbalances. Ayurveda teaches that the spring is the best time of year to engage in an extended cleanse program …

Abhyanga is the application of thailams (medicated oil) to the body. A thailams is a type of oil that has been medicated by various herbs to induce a specific affect on the mind and body. There are many different types of thailams in ayurveda, and are used for everything from depression to hormonal imbalance to …

The Pitta Type Typical pittas are ambitious go-getters. They love to work, compete and acquire. They are natural born leaders, and are extremely organized, detail oriented, business minded and politically inclined. Many pitta-types need to learn to cool it a little. They love to work, but it can become so excessive they become addicted to …

Hi, My name is Monica Yearwood. I am the founder of Hamsa Wellness Center and the creator of Hamsa Apothecary. This is my personal blog where I share ayurvedic lifestyle practices for vitality, beauty, and cleansing. Explore my recipe section for ayurvedic nutrition tips and learn how to work with me in the about section.