i am moving tuesday and am not sure if our internet will be hooked up on time so am posting the challenges for both Tuesday and Wednesday.............just below the other...................have some great days....hopefully will be back online sooner but one never knows............blessings and hugs..............lita

Happy Tuesday to you!

How are YOU doing? I find that when I have ups (and downs) in my life, I always feel better getting my feelings written (or typed) down. It is nice to look back and see how far I have come too.

Your challenge today is to write in your blog.How has your year been so far? Have you made progress in the areas you wanted to address?

Feel free to write down whatever you want. The challenge is to GET IT DOWN.

Have a FANTASTIC Tuesday everyone!

Happy Wednesday to you!

Who can burn 300 or more calories today through exercise? Any takers? Challenge yourself to GET MOVING. YOU CAN DO IT!

Have a FANTASTIC Wednesday everyone!

�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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