What if I told you that in just six weeks, by performing a single set of squats, you’d not only blow your quads and glutes up, but you’d also have larger traps, gain some size on your arms, and maybe even lose fat? If you think it sounds too good[…]

When I first laid pre-pubescent eyes on Infinity Gauntlet issue #1 all the way back in 1991, Thanos instantly became one of my favorite comic book characters. And over time, he’s grown to become my absolute favorite comic book character. Any time Thanos is involved, I knew something good was coming.[…]

Ryan Gosling has one of the best bodies in Hollywood. If you remember Young Hercules, it was apparent that a 17-year-old Ryan Gosling was blessed with great genetics. It’s also apparent that he’s put in some time in the gym since then. It’s no wonder why a Google search of “Ryan Gosling[…]

Rocky Balboa is one my favorite all-time fictional characters. Outside of the ring, he seemed to be the nicest guy in the world. But when a challenge presented itself, when someone hurt his friends or family, he would unleash hell on his opponents in the ring. He was everything a[…]

Today we have something special for you. It’s a guest post by our boy Jorden Pagel from jordenpagelfitness.com. In it, he shares the essentials of building muscle and he even has something special for you at the end of the post. Now, without further ado, here’s Jorden: Building muscle requires[…]