Help!!Day didn't start well :-(

we had some friends round yesterday and although I tried to be good throughout the day and didn't stuff myself at night, I didn't really cook WW-friendly for my friends. I had toast,beans,ham and eggs in the morning. A salad and a pitta for lunch and in the evening I had 3 small pieces of garlic bread and mozarella-tomato salad as a starter, then linguinie with garlic king prawns in white wine and the dessert was very heavy and I had two pieces of it..it was like and italian trifle with loads of cream, ricotta and mascarpone - but I didn't nibble during the day (althoug yes, I had a mueller fruit corner)...so I just write the day off but I tried to start again this morning until I saw the remainder of the dessert in the fridge...wah!! I hat wasting food so I had a piece for breakfast...No idea how many points that is :-( I wanted to cook Jamaican curried goat tonight..so I don't think I will be counting points today .. but I don't want to go overboard...I'm gonna exercise tonight but I wonder what I can do/eat in between to keep the damage as small as possible? 0-points food anyone??

don't worry about it i always take the weekend off and then stick to my points during the week and i have 1lb loss each week so if you start again tomorrow you should be able to get back on track, try and get a few activity points as well that would help but don't worry about it.

don't worry about it i always take the weekend off and then stick to my points during the week and i have 1lb loss each week so if you start again tomorrow you should be able to get back on track, try and get a few activity points as well that would help but don't worry about it.

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Do you really? You don't track at all? xx

[SUP]No one can make you feel inferiour without your consent - E. Roosevelt [/SUP]

no i don't track, saturdays i'm at my parents all day saturday and i get bacon,egg,beans,tomato for dinner and then i eat chocolate as a treat and for tea i have a big plate of homemade lasagne (so lots of cheese) and garlic bread, and a ginger bread man for later
sundays i have a bread maker so i make my own bread on a sunday and have that for my dinner with whatever on it and then for my tea i choose something that i wouldn't eat during the week because its too many points and i also treat myself to more chocolate and then i'm ready for the week ahead to diet and burn it off and hopefully still lose 1lb, i might start finding it a little harder soon though as i get closer to my goal weight because it will start to slow down.
you just have to find the right balance that is right for you ,i dont use any weeklys during the week as ive eaten so much during the week ened and i also weigh myself on a saturday morning so it's like a treat for me,i think if i put on weight i wouldn't give myself that treat at the weekend.

also every other weekend my sister makes me help her make chocolate chip cookies ,
i wouldn't recommend doing what i do because i wouldn't want to be responsible for someone putting on weight but it does show you can treat yourself if you want to, my losses would be a lot higher each week if i didnt do this but i'm happy with 1lb a week

Well that's great for you I WI on a Saturday morning too and then I tend to eat what I like on a Saturday but still bearing in mid my points. I just feel a bit rubbish that I've gone over my weeklies by almost a days allowance!

I'm starting again today though so hopefully I should be ok next Saturday xx

[SUP]No one can make you feel inferiour without your consent - E. Roosevelt [/SUP]

Thank you I doubt I will though - I haven't been able to stop eating today!! I've just come back from a run and earnt 5 AP but that's not going to touch the damage I've done! :-/ more runs for me this week!

[SUP]No one can make you feel inferiour without your consent - E. Roosevelt [/SUP]

I have sinned!!!! Been absolutely ravenous today it's been hell got myself in such a horrible mood I sent my Boyf to get me a burger now I'm even worse :0((((( had 30 weeklies left but its totm and wi Tues I am hoping for a 1lb loss that's all I ask!!!!!

Well, I have taken the WE off now as well...we had curried goat last night..how can I possibly be on a diet...!!haha

No seriously...I am going to stick to my points for the last two days (weigh in tomorrow) and won't have the extra daily 7...Think I won't eat them in the future just to allow for late weekly slip ups or something not measured properly..!! Oh and I can't believe I have to count for more than 1 Tbsp of dried spices...What the...?? Are you kidding me?? That's almost anorexic behaviour...I refuse to do that..the same with tomato juice (although I don't often have it anyway...)

I went out for a massive chinese and drinks on Saturday and I'm out for a meal on Wednesday too - help! I'm just saying that the two nights out are my weeklies and I will be good as gold the rest of the time. I've lost the last 3 weeks so I'll survive if I sts this week!

don't worry about it i always take the weekend off and then stick to my points during the week and i have 1lb loss each week so if you start again tomorrow you should be able to get back on track, try and get a few activity points as well that would help but don't worry about it.

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Yeah I do the same, weekend is a treat although I do make sure I don't go too mad! Lol x

I knew it wouldn't be good as TOTM is looming and I was hoping and praying for a STS but never mind nothing I can do now went to co op over rd from meeting and bought loads of munch!!! Its awful weather so I am gorging!!! :0/

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