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5 Tips for More happiness

Are you struggling with a severe case of
Monday-itis? here are my tips to help with those blues.

Get outside and get the blood pumping.

Instead, get out of the house! Whether
you hit the gym for a quick session, head to your favourite cafe for a coffee
break, or simply opt for a sunny walk around the block, changing your scene can
hugely effect your mind.

Pamper yourself.

People usually underestimate importance
of “me time” and spending time on yourself. While scheduling a massage or mani
can be quite expensive an add up over time, most girls are turning to DIY-ing
similar treatments that can improve your state of mine. I love curling up in
bed early with a great documentary.

Pet a puppy. Or join the Cool Dog Group on
facebook.

Pet a puppy or other small fluffy
animal, even holding a baby that you like (making contact here is the important
part) can be beneficial for you. Playing with something small and fluffy can be
the ultimate stress relief, and a perfect way to unwind. Animals’ unconditional
love has even been told to improve depression by improving mood and decreasing
tension. Also, go check out the Cool Dog Group on Facebook, right now.

With texting, fb, twitter, and Snap
Chat, making an actual phone call can seem like the last thing to do to keep in
touch with your bestie.

Retail therapy.When all else fails, buy something (this is always my first option, not
gunna lie). While this option is admittedly not the most credit card
friendly, it always seems to get the job done, no matter how small the
purchase.

Eating Chocolate.

Also fun to do while you're shopping.
People have proven that small amounts of dark chocolate can be beneficial to
your health and also your mind.