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This is the 10th edition of the series MEDITATION-SILENCE with quotes and a meditation video of Sri Chinmoy.

“When we start meditating, first we try to reach our own inner existence—our true existence; that is to say, the bottom of the sea. Then when the waves come from the outside world, we are not affected. Fear, doubt and worry and all the earthly turmoils will just wash away because inside us is solid peace. Thoughts cannot touch us because our mind is all peace, all silence, all oneness. Like fish in the sea, they jump and swim, but leave no mark. So, when we are in our highest meditation, we feel that we are in the sea and the animals in the sea cannot affectus.”