V-Tach and SVT sometimes I go days with any skipped beats but TODAY...

I have had svt since I was 13 Im 30 now... In the past few years I have started getting missed/skipped beats that has gotten to the point of me going back to the doc.. After moniter and geeting the rapid svt and the skipped beats caught.. I was dx with vt as well... Anyway the doc says my vt only happens mabe once or twice a day. Sometimes I go days without any missed beats. But on days like today seems every movement I make, my heart jumps .... Its scary and Im stuck on the couch for awhile. My question is does anyone experiance times like this?