Guilt-free, portion-controlled snacks ROCK... but they can be pricey. Save cash -- DO IT YOURSELF! Here's the 411 on exactly how many/how much of some of our favorite treats are equal to 100 calories, plus a few fantastic 100-cal combos!

HG Heads-Up! There will be no HG email this Monday, September 6th; we're off for Labor Day. (Weeeee!!!) But we'll be back Tuesday with an amazingly delicious comfort-food swap. Have a great Labor Day weekend, HGers!

CHEW ON THIS:So, September 3rd is National Welsh Rarebit Day. Instead of celebrating with a semi-obscure European cheese item, we suggest dunking things into our Gooey-Good Queso Dip. Mmmmm...

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***The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected?Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.