kicking with the ball of your foot

Description:It is mainly a forward energy, where turning your foot and hips causes your whole body to translate towards your target and align into a more strong extended side structure. The stronger side structure grounds you more directly to the ground while the front snap kick structure is much more springy and your body structure has a lot more give in the direction of applied force. The front snap kick force is more impacting and impulse-like while the front turn side kick is more penetrating or pushing due to the straighter joints. Both the styles of kicking you describe get their power mainly from coming up from the ground and into your kick. This equates to more power with a stronger extended structure but will be relatively slower, especially when retracting, and not as stable for reacting to your opponent.

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