4. B-Complex Vitamins

B6 and B12 vitamins help in nerve health, making it essential for addressing conditions such as diabetic neuropathy. They also aid in metabolism and growth.

The vitamins improve glucose tolerance and hence very important supplements for diabetic individuals.

5. Alpha-Lipoic-Acid(ALA) and Gamma-Lipoic-Acid(GLA)

ALA is a versatile and potent anti-oxidant that can help in diabetic neuropathy and offer relief from pain due to free-radical damage.

It is naturally found in liver, broccoli and spinach. The supplements also help the body use insulin efficiently in regulating blood sugar levels.

GLA is also an antioxidant mainly found in evening primrose seed oil, blackcurrant seed oil, and borage oil. It helps improve damaged nerves after diabetic neuropathy.

6. Bitter Melon

It was traditionally used in Ayurvedic medicine but recent studies have continually shown promising relevance in diabetic management.

Research found that it has some glucose lowering properties and are generally safe for most individuals.

It can be easily incorporated as an ingredient when preparing stews.

7. Ginseng

Studies show that taking American Ginseng for around 1 hour before meals can immensely reduce post food glucose levels.

However, it only has short-time effects and comes with side effects such as insomnia and nervousness.

The glucose lowering component varies widely and hence more studies are needed to determine its long-term dosage and usage.

8. Vanadium

It is a trace element found in both plants and animals. Research shows it is able to mimic insulin and hence lower blood sugar to healthy levels.

Taking in Vanadium increases insulin sensitivity and reduces the amount of insulin needed by diabetic individuals

9. Coenzyme Q10

This compound helps in carbohydrate metabolism. Studies have shown that individuals with diabetes are deficient in Coenzyme Q10.

Using this supplement significantly lowers blood sugar levels and also oxygenates the blood, helping in cases of diabetic retinopathy.

10. Omega-3- fatty acids

They are mainly found in fish, walnuts, and some vegetable oils. The supplements are available in oil or capsule forms.

Research has shown they improve insulin function, as well as lower glucose, triglycerides and cholesterol levels.

Clearly, supplements have a role in the management of diabetes but before you embark on using them, talk to your doctor just to be certain that they do not interfere with ongoing conventional diabetes treatments and therapies.