Body composition: I'm currently 5'9 and 183 lbs at 17.5% bodyfat. Age 35

I'd like to get to 165 lbs and under 10%.

Current Fitness:
Pushups: 35
One-arm pushups: very sketchy
Pullups: 10 (haven't tested max, but 8 were getting close to the end)
Dips: 5 (0 on rings)
Pistols: 4 per side
Evil wheel: full rollout with ramp on couch

Goals:
Pushups: 75
One-arm pushups: 10 per side
Pullups: 22 deadhang
Dips: 15 on rings
Pistols: 10 per side
Evil wheel: 5 full rollouts with one wheel and with single-hand wheels

Oh yeah, I forgot a little background. I've lost about 20 lbs in the last year and came down from over 22% bodyfat to my current state. I'm moderately active - my last program was running about 20-40 flights of stairs a day and I walk and play golf, but no running sports.

I've made really good progress lately by going to a paleo diet with some rice. I find it hard to get enough fat though - I eat a ton of raw veggies(8-10 cups a day), some fruit, raw almonds and other nuts. I added in 85% dark chocolate lately and try to supplement with fish oil. I only eat out about twice a week, but usually go off paleo on those meals.