When things are not going well, it is good to stop in order to prevent the unpleasant, destructive energies from continuing.

In order to rally people, governments need enemies. They want us to be afraid, to hate, so we will rally behind them. And if they do not have a real enemy, they will invent one in order to mobilize us.

Harm no person, animal, plant, or mineral.

Breathing in, I know that I am breathing in. Breathing out, I know that I am breathing out.

Contemplate to see that awakened people, while not being enslaved by the work of serving living beings, never abandon their work of serving living beings.

Donít think you have to be solemn to meditate. To meditate, well, you have to smile a lot.

Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift!

If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.

Morning...Live in a way that these 24 hours will bring Peace, joy, and happiness to ourselves and others.

Peace is present right here and now, in ourselves and in everything we do and see.