RELATED TOPICS:

1 comment(Comments are now closed)

universal carbohydrate craving time

Our MIT research 20 years ago showed that snackers tend to eat between 4-5 pm or 8-10. They had 24hr access to a vending machine stocked with protein and carbohydrate snacks but each volunteer snacked at a specific time and only on carbohydrates related to a drop in serotonin