With our NEWSLETTER and website we inform regulary about ONLINE LIVE + RECORDED CLASSES, HOME PRACTICE SEQUENCES, + LATEST INFO.

As life continues to open up in Berlin, we are making plans to reopen, too! You can imagine, yoga classes will be different than before the COVID crisis. To buy your own props for practice will be useful both for continuing online classes and when we reopen the studio.

Here is a sequence that will help you practice at home and boost your immune system. If you can’t do the inversions than leave them out and have your legs up the wall for longer and also a longer Setu Bandha.

To help you stay healthy, we are sending a Immune Boosting sequence from Pune