The mentality of the main page programmers, and the CF coach I first started with here think that unless you are senseless into the ground, with upchucking after wards as a bonus, then it wasn't a good workout.

In IT when dealing with people that do dumb things on a computer we call it a I-D-Ten-T error (idiot).

Mainpage CF Wods could just be posted with scalings & warnings, it's not that hard to do. BrandX does a good job of it. For example when a GHD WOD appears on CF.com, Brand X immediately posts scaling and a warning, "Do not do GHDs in the WOD unless your are acclimatized ..."

Anyway, I'm happy I found CA recently as a result of you guys & these rhabdo threads being on the CF discussion board. After 2 years of CF, I take away some positives & negatives, but finding CA may turn out to be the best thing of all!