We have all had those summer days where it’s too hot to go outside and work out. And we don’t feel like slathering ourselves with sunscreen only to sweat it off. Or we can’t get motivated because joining a gym costs too much.

One morning, your urine looks as cloudy as a British beach, another, as yellow as lemonade. And that smell? Whew! Is it from something you ate or is your liquid output warning you of serious health problems? Here’s what your urine is telling you…