Fitness

Effective weight loss exercise is based on a principle called progressive resistance. To see good results, we must increase the intensity of our workout when our body adapts to the previous load. It is a simple concept, and to carry […]

There are hundreds of different ways for weight loss. But the question is which is the best ways to reduce weight loss are? You have to make permanent changes in your lifestyle and habits to lose weight. What are those […]

Even if you consider yourself to be somewhat of a fitness guru, there are always new facts and tidbits out there that can really aid your fitness progression. Whether it’s the latest fitness gadgets or just some new protein drink, […]

About

Joanna Parker

I’m Joanna Parker and I would like to thank you for visiting my website. My passion is helping people achieve their fitness goals and live healthier lives. I have been doing just that for Houston area clients for over a decade. If you are interested in more about me and my background just go the About Anu page for more information.