8 Fun Ways to Burn Calories – No Gym Needed!

Do you hate going to the gym? Often find it difficult to motivate yourself, but you desperately want to get fit/burn some calories?

You’re not alone – we all have times when we would rather do anything other than go to the gym! If you really hate it though, and the idea of walking into a gym sends shivers down your spine, there’s no need to worry – there are loads of ways you can burn calories without going anywhere near a treadmill or weights.

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1. Go for a walk

If you want to get fit without any equipment at all, but hate the idea of running, try walking. Take a walk around your local area – even better if there are a few hills as that’ll get your heart racing and challenge you even more. This doesn’t mean that you’ll burn a decent amount of calories by just dragging yourself around – it has to be a walk at a steady to fairly high pace. If you get bored or lonely, invite a friend to join you as you take in the local scenery.

2. Get your skates on

I’ve loved roller skating ever since I can remember – it’s so much fun! Grab some skates, get outside and enjoy yourself! You’ll have a smile on your face as you burn those calories. Also, anything that makes you feel like you’re a sun-kissed beauty skating along Miami beach is always welcome. It’s a great way to escape your troubles and have fun.

3. Play tennis with a friend

If you’re looking for a great way to spend some time with a friend while torching those calories, tennis is a brilliant thing to consider. You’ll burn calories as you dash across the court after the ball (or in my case chase after the ball as it flies way past you and lands in the next court), but you won’t feel the drain of being in a gym. Perfect.

4. Try pole dancing

For years pole dancing has been associated with sleazy nightclubs, but now it’s becoming better known as a great way to burn some calories! I take pole dance lessons and it’s a brilliant way to lose weight, build muscle AND improve strength and flexibility! You are guaranteed to have fun, and you’ll be burning loads of calories – perfect!

5. Go kayaking

Whether you see yourself as ‘the outdoors type’ or not, I’d definitely recommend at least trying kayaking. It’s fantastic! You get to explore whatever part of the seaside or lake you choose, while getting a serious workout! The best part? It won’t feel like exercise until the day after you’ve been kayaking…then your DOMS will kick in, but it’ll be worth it after all the fun you’ll have had from your day out.

6. Try surfing

Have you ever seen a surfer who’s out of shape? Didn’t think so! Surfing is amazing fun, but it’s also a fantastic workout! You’ll be too busy focusing on trying to balance (and probably laughing at yourself for falling in the water) to realise that you’re actually putting your body through a pretty gruelling workout!

7. Give stand up paddle boarding a go

If surfing isn’t your thing, try stand up paddle boarding (SUP) – it’s a great way to tone your abs but is so much fun you’ll forget you’re doing it to burn calories! Don’t just go out onto the water with a board and paddle though – for beginners it’s safest to have at least one taster session with a professional so you can learn what to do. If it’s good enough for Jennifer Aniston, Rihanna and Cameron Diaz then it’s good enough for us!

8. Get on your bike

Cycling is an excellent way to burn some calories, so get outside (either on your own, or with friends or family) and explore! Whether you choose to cycle a route you know well, or take the path less known, you’re sure to have a great time (and get a great workout). If you can’t afford to buy a bike – don’t worry – there are loads of places that hire bikes for the day, so you can explore to your heart’s content.

These are just a few great ways you can burn calories while having fun, but there are loads more! Don’t think just because you hate the gym it means you can’t keep fit. Make it fun!

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About the author

Natalie is a fitness addict, health enthusiast and gluten intolerant foodie who loves sharing her knowledge and recipes with everyone. A firm believer of everything in moderation, she writes about a sustainable healthy lifestyle without fad diets or ‘get fit quick’ schemes and promotes the importance of looking after both mind and body.