Wednesday, June 24, 2009

I had a stmapin' up party tonight. It went long. It was fun. We had chicken salad first. Dave made the chicken. it was very good. My craft room is too messy. i almost can't work at all under these conditions.

I have been busy this week so far. I didn't even bring my work computer home the past 3 days!

Saturday, June 13, 2009

we went to olive garden last night. i didn't get salad but i got soup. i didn't even finish the bowl. i spent too much time eating 90% of the appetizer. so good. i almost didn't touch my meal but didn't want it to look that way so i ate 3 bites of chicken and a few bites of the potatoes

went to the gym around 3:45 and was done walking to the car after at 5:15 so i got probably an hr and 15 of weights

then i got home and we went to the track. 2.5 miles in 30 m in. the track was rough because i had upped all my weights at the gym so i couldn't open my stride as much as i want. like i ran an 800 in 5 min instead of 4 min

Sunday, June 7, 2009

instead of buying a wedding card timmy bought a smypathy card for the wedding that we went to yesterday.

and i let dave pick the amount we were going to give. he gave something that ended in 26 cents. i laughed so hard. i fell over. i said that was something timmy would do.then timmy said that his was ending in 64 cents. oh man

Wednesday, June 3, 2009

i wore my new shoes today . well one of the pairs. they are pointy. i felt like a witch. but the heels were comfortable. they were bigger than i normally buy but actually the size my foot measures. they have ankle straps so then i don't flop aroundi think they were a 4" heelso now tomorrow it's back to my flats but at least i got to be tall for a day.

i try so hard to count. i really do. i just can't seem to do it. just like in cross country when we did those fartlick (sp) things where you run, walk, and jog and repeat. and i could do the 1 min of this 2 of that 3 of that but i couldn't tell you how many sets of those 3 things i did. i never could.

today we were at the track 30 min. counting walking to and from the car and taking 3 min to stretchi really didn't know if i did 7 8 9 or 10 lapswe decided it wasn't 7and it wasn't 10i ran a 400. stretchedran a 400walked 100run 100 a laaop of stuff (i can't even remember that)then i started running a mile at 16:0226:40 i finished running said mile (that's 4 laps there and i ran straight through so that i could count. the first 2 laps were at 5 min 1 second so it looks like my pace slowed) then walked the last half lap and to the car and that took almost 4 min.so 14 min = 4.5 lapshow many laps were there in 13 min (stretching was 3 min). i ran faster at the beginning i learned when i walk between things and walk 100 m that i do that in 1 min so if i walked it all i'm on pace for a 16 min mile. first lap was liek 2 min then i stretchedthen 2 min 10 seconds for the next 400so now i have 6.5 laps accounting for and 9 min left.

i'm guessing i did 9 lap. who knows though

i listened to the ipod today. the arm band fits now. i guess i got a fat enough arm now. today i ran a 200 somewhere in there and i did that in 53 seconds. so that's pretty good. faster than half my 400 time but slower than double my 100 time.