Coconut oil, once limited to specialist Asian food stores, is now widely available in health food stores, online and supermarkets. Its popularity is due to an increasing number of media reports concerning its health benefits. While some of the health claims are based on anecdotal evidence, many are grounded in science. Indeed, coconut oil has […]

According to the NIDDK, 33% of Americans are overweight (BMI over 25), 36% are obese (BMI over 30) and 6% are extremely obese (BMI over 40). Being overweight or obese is a risk factor for heart disease, stroke, diabetes, osteoarthritis and some cancers, and your risk increases with higher BMI (body mass index). If you’re overweight, shedding […]

Do you always have to carry gum or candy with you because you’re worried about your breath? Are you scared of speaking to people because of your breath? No matter how much you brush, you can’t seem to shake the bad breath? Bad breath can ruin your day and chronic bad breath can ruin your […]

Did you know that the largest organ of the body is your skin? Your epidermis (skin) your first line of protection against bacteria and viruses. Your skin keeps you cool in the heat and warm in the cold temperatures. Your skin is also the first to let you know when something is not going right on the inside. The […]

With winter coming up, it’s only right to talk about the inevitable fevers, runny noses, and just being miserably sick. Do you always find yourself getting a cold or the flu a few time every year? Do you feel like your immune system is always on vacation? The common cold that plagues us year after year is […]

Most everyone will experience constipation in their lives. Constipation affects 63 million Americans, resulting in 6.3 million doctor visits each year. Although it’s not widely talked about, we all want better poop. According to the Bristol Stool Chart, an ideal poop is a type 4-6 (stool chart). There are so many different medications, herbs, and […]

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