]]>http://liteonline.com/2014-10000-weight-loss-challenge-winners/feed/0Day 3 of 3 Day Detox Juice Cleansehttp://liteonline.com/day-3-of-3-day-detox-juice-cleanse/
http://liteonline.com/day-3-of-3-day-detox-juice-cleanse/#commentsMon, 12 Jan 2015 14:01:28 +0000Brenda Meehttp://liteonline.com/?p=65303Continue reading…]]>I did it! I dared myself to do the 3 day detox juice cleanse! I lost a total of 5.5 pounds and it was a lot easier than I thought it was going to be!

]]>http://liteonline.com/day-3-of-3-day-detox-juice-cleanse/feed/0St. Luke's Weight Loss Challenge Weigh-Inhttp://liteonline.com/st-lukes-weight-loss-challenge-weigh-in/
http://liteonline.com/st-lukes-weight-loss-challenge-weigh-in/#commentsSat, 10 Jan 2015 23:52:46 +0000liteonlinehttp://liteonline.com/?p=64507Continue reading…]]>107.9 LITE FM was at the St. Luke's Weight Loss Challenge Weigh-In at the Ada County School District! LITE was there taking before pictures. If you want to find your picture, search St. Luke's Weigh-In Before Photos

]]>http://liteonline.com/st-lukes-weight-loss-challenge-weigh-in/feed/0Day 2 of 3 Day Juice Detoxhttp://liteonline.com/day-2-of-3-day-juice-detox/
http://liteonline.com/day-2-of-3-day-juice-detox/#commentsFri, 09 Jan 2015 14:58:41 +0000Brenda Meehttp://liteonline.com/?p=64333Continue reading…]]>I am down a total of 4.5 pounds after day Day 2 of my 3 Day juice detox cleanse. I braced myself before I stepped on the scale this morning because I knew that after the three and half pound weight loss after day one that I may not see as much progress on the scale today

]]>http://liteonline.com/day-2-of-3-day-juice-detox/feed/0Day 1 of Juice Detoxhttp://liteonline.com/day-1-of-juice-detox/
http://liteonline.com/day-1-of-juice-detox/#commentsThu, 08 Jan 2015 16:35:00 +0000Brenda Meehttp://liteonline.com/?p=64191Continue reading…]]>I am down 3.5 pounds after day Day 1 of my 3 Day juice detox cleanse. It was such a relief to see progress on the scale because I was starting to believe the darn thing was stuck and didn't know how to go down anymore

]]>http://liteonline.com/day-1-of-juice-detox/feed/0WWYD? Loser Challenge FAILhttp://liteonline.com/wwyd-loser-challenge-fail/
http://liteonline.com/wwyd-loser-challenge-fail/#commentsFri, 19 Dec 2014 15:10:37 +0000Brenda Meehttp://liteonline.com/?p=62931Continue reading…]]>I walked into the radio station this morning and was confronted with a table full of temptations!

I like to make my family homemade meals that are sorta, kinda, mostly from scratch. The other night I made fried chicken, mashed potatoes, gravy, buttered green beans, fresh baked rolls and for dessert an apple and a mixed berry pie.

]]>http://liteonline.com/a-game-29/feed/0Tasty New Idea!http://liteonline.com/tasty-new-idea/
http://liteonline.com/tasty-new-idea/#commentsFri, 14 Nov 2014 13:54:24 +0000Brenda Meehttp://liteonline.com/?p=59177Continue reading…]]>You may have heard Kevin and I talking about our new cravings for parmesan fries and gourmet burgers at "The Counter" at the Village in Meridian. Just in case you haven't been to "The Counter" here's a little sneak peek for you

I was reading an article about death, destruction, political fraud, the Denver Broncos losing or something gloomy like that, when I saw an article on how Milk Thistle can improve your health. So in another fit of ADD I

Halloween kicks off the season of temptations! I try to eat healthy and indulge here and there but every time I turn around there's another batch of candy and I have to decide do I have some - or run the other way. At home there are sacks of the stuff that's supposed to be fo

Kevin indulged in a big batch of broccoli cheese soup last night while he was watching the Denver Bronco's game and today he reeks of garlic. Yes, I did tell him. How else was he going to do something about it

At our "4th Annual Potato Gleaning for Charity" I spoke with several moms (including Roberta Harman pictured above) and we all agreed that we could use some new ideas for ways to prepare spuds that doesn't involve mashing/baking/shredding.