On Point Meetings

ON POINT meetings with the Fitness Director are a CRUCIAL component to your success.

During this meeting, the Fitness Director will take your current weight and measurements, review your diet, provide nutritional recommendations, and assess your current movement patterns for future exercise programming. Your progress will be analyzed and evaluated. Problem-solving strategies, encouragement and motivation are then provided so you can stay ON POINT with your fitness goals.

The semi-private ELITE program provides the highest of level of accountability, assessment, motivation and problem-solving through ON POINT meetings every 8 weeks.

The semi-private PERFORMANCE program provides ON POINT meetings every 12 weeks.

What our clients are saying

"Best work out facility in the entire area–I have belonged to enough to make that statement. No more of the gyms where you sign up and then get practically no personal attention unless you beg. I have been working out at Elite since early on and get the personal attention I want and need"

- Patricia C., Columbia, SC

What our clients are saying

"Tina is awesome! She makes you feel comfortable and meets you where you are ability wise (have not worked out in years!!) to develop a plan specific to you. I opted for the personal training with Tina because I needed the accountability. She documents everything so she is not “guessing” what weight or routine you did last. She has helped me make changes in my diet that are doable and not a quick fix gimmick. I travel with my job and Tina is always accommodating which helps me stay on track. Highly recommend this gym and Tina – she gets results."

- D.B., Irmo, SC

What our clients are saying

"The menu of foods in the nutrition plan made it easy for me to follow. Working out at Elite and using these nutritional guidelines helped me go from a size 16 to a size 10!"

- Kim F., Irmo, SC

What our clients are saying

"Keeping track of the exact amount of food and nutrients has made the difference for me; I never realized how much sugar I was eating before. This plan provides accountability and guidance that has helped me lose weight."

- Dana B., Irmo SC

What our clients are saying

"I had suffered a severe back injury and was in so much pain that I could not sleep, and no matter what I was doing (sitting, standing, walking, laying down) the pain was always bad. Medical and other treatments were not working. I started corrective exercise training with Tina, and within 3 months I was virtually pain free, for the first time in many years. I now enjoy an improved quality of life; I sleep well at night; my life is finally good again!"

- Jill, Irmo SC

What our clients are saying

"Suffering from chronic hip and back pain had turned me at 45 into an "old lady." I could not keep up with my active family of 5. I had tried everything...doctors, massage, yoga, physical therapy, acupuncture and medications. While these approaches would help temporarily, the pains always returned. After talking with a friend about her experiences, I sought out Tina. In a few months, Tina was able to do what years and years of traditional medicine and other approaches could not do for me. I now have lasting pain relief, improved mobility and I can proudly keep up with my family."