HIIT/Insanity Live!

High intensity interval training at it’s best at your speed and fitness level! Insanity is a high energy HIIT workout that can be adapted for all ability levels. The most insane part is how much fun you will have and the results you will see!

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Fit Happens

This class incorporates a variety of fitness tools i.e. body weight, exercise bands, glide discs, to help you reach your fitness goals. Includes a warm up and cool down/ stretch. All fitness levels are welcome, as modifications will be shown for every exercise to decrease or increase the spiciness of the move.

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Cardio Dance/Cize Live!

A hip-hop dance fitness class created by Beachbody great Shaun T. It is a full body workout that breaks down a variety of dance moves and then puts them together in a fun way. Get ready to move your body, sweat and have a blast! All fitness levels welcome.

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$5 Chair Fit

A fitness class for those new to fitness, getting back into fitness and a special focus on seniors. You will work all parts of your body and enjoy an energetic yet gentle workout while being upright i.e. no floor work the whole time, seated or standing.

2. Pilates/ Yoga/ Stretch

Pilates Fusion

Pilates Fusion blends the best of mat Pilates (gentle, no-impact), bootcamp style moves and yoga to give you increased lean strength and flexibility. Our classes are targeted at beginners and middle of the road Pilates participants. Be prepared to get strong and have fun!

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Stretch and Flow/PIYO Live!

Mix of traditional yoga poses incorporated with strength training. This blending of techniques focuses on combining mind and body exercises with the benefits of strength, cardio, balance and flexibility. This class will be sure to leave you feeling energized. Be ready to sweat!

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Peace Through Profanity

Breathe in strength, breathe out bullshit! Finally! A class for those who would rather chant “oh shit” than “ohm shanti”. This all-levels class is the perfect way to cap off the week, amplifying the good feels of Yoga with the cathartic release of swearing. This is class is held monthly so watch the schedule for the next session!

3. Learn to Run/Walk 5KM (Sole Sisters)

Have you always wanted to run/walk and/or run but found it painful or overwhelming? Then this group is for you! Is is a program that includes strengthening, stretching and slowly building up your cardio. We then begin a gentle run/walk program that is fun and will teach you about what to eat before and after a run, dealing with sore spots in our body and controlling our breath.

4. Meditation/Relaxation

All yoga, stretch and Pilates classes include some type of meditation and relaxation even if it is just focusing on our breathing. We also have specific meditation, self hypnosis and deep relaxation classes and workshops that are offered each month.

5. Personal Training/Health Coaching

We also offer individual personal training and small group training (up to 4 people) if you prefer one on one attention, would like to ensure you are doing exercise movements correctly, want to work out with friends and/or family or have specific movement issues. In addition, we have a certified lifestyle coach and two healthy eating and wellness coaches to work with you to set goals, develop healthy eating options and develop workout plans.

6. Self Care, Social Events and Workshops

We facilitate a variety of classes, events and workshops to enhance your overall self-care and wellness. Workshops and events include healthy eating and food preparation support, personal self-care, self massage, retreats, Runners Strengthen and Stretch, deep relaxation, self hypnosis and meditation to name a few.

The Urban Retreat – Need a self care day or a mini-vacation? Then the Lifestyle Studio Urban Retreat will help you do just that! The Zandra Ross Lifestyle Studio will be hosting monthly Urban Retreats and the first one will be held on Sunday, September 23, 2018 12:00PM-4:00PM.

What is the Urban Retreat? It is a half day self care session to provide an opportunity for you to nuture your heart, body and mind. What you can expect: