I took about one year off from SparkPeople. I am so happy to be back. In my year off I discovered the power of raw/vegan eating. I also lost my addiction to coffee and other caffeinated beverages. I gave up alcohol for the most part. And I learned and applied the rules of food combining. In the process of doing all that, I lost about 11 pounds. I'm on my final stretch now, and will be pulling all my willpower together to make it to ...

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I took about one year off from SparkPeople. I am so happy to be back. In my year off I discovered the power of raw/vegan eating. I also lost my addiction to coffee and other caffeinated beverages. I gave up alcohol for the most part. And I learned and applied the rules of food combining. In the process of doing all that, I lost about 11 pounds. I'm on my final stretch now, and will be pulling all my willpower together to make it to my ultimate goal of 125 pounds.

My GOYAMM plan for November 2012: - swim, walk, run, bike, or elliptical every day - strength training 3 days per week