If You Know How To Fuel and Train Your Body, Where You Are Matters Less.™

July 2, 2018October 30, 2018

Grill Memoirs: Keep Cool By The BBQ With This Summer Moonshine Recipe.

Happy Monday. It’s summertime and the heat is in full effect. You’re probably a little shocked I’m about to serve up an alcoholic drink recipe – but then again, if you bought either SUPP UP nutrition books, you’re probably not, as you’ve already learnt some of the nutritional benefits of (occasionally) consuming alcohol.

Here’s one to keep you cool while snacking on some manly kale chips, grilling up those pulled venison burgers you found out about a while back, and still getting some more nutrient density into your daily food and drink intake.

For starters – yes, I know full and well that alcohol doesn’t cool you down during the summer – in fact, the hotter it is, the more you want to consume water with some good electrolytes mixed in, which I discussed a few weeks ago.

But if you’ve absorbed anything from reading my nutrition books, you’ll also know that I believe life is all about balance, and enjoying something like your favorite poison isn’t the equivalent of sin – as long as it’s in moderation.

Before I defame my backwoods brethren and appear to be someone who doesn’t have a clue as to what moonshine is – most of you will realize when made with vodka, this isn’t an actual moonshine recipe.

But there’s just something satisfying about throwing a drink in a mason jar loaded with ice on a hot summer day, while enjoying some music and good company in the backyard by the grill, that makes it passable.

For those of you that have access to moonshine – you’ll get to thoroughly enjoy this.

Few things to mention…

Strawberries and limes are nutrient dense, but I picked rhubarb specifically for its nutrient density profile. It’s tangy and sweet, and aside from flavor it has numerous benefits for the body.

To name just a few, rhubarb helps with digestion due to the fact it’s got a good balance of fiber, and the fiber in rhubarb can protect the intestinal wall through increasing secretion of gastrointestinal hormones.

One cup of rhubarb can also provide you with around 45% of your RDA of vitamin K.

Rhubarb is also quercetin rich, an antioxidant which you learnt about the importance of in chapter 7 (side note: if you’re curious what the hell I’m talking about and haven’t bought either SUPP UP nutrition books, well…you know what to do – book previews are available in the shop), meaning it helps with inflammation, in addition to being an antioxidant, anti-parasite, and much, much more.

Strawberries and limes have their own unique nutrient profiles as well, and I could quite literally go on for days about the benefits of both – but why repeat things twice? Check out both SUPP UP nutrition books and find out for yourself.

If you liked this recipe, share it.

If you really like this recipe, but don’t have the SUPP UP. books yet, buy either SUPP UP. On The Go or SUPP UP. At Home E-BOOKS now, and discover what other, unique to each book recipes are available under the “Snacks” chapters (preview of chapters available in shop).

Both books have recipes that provide nutritional breakdown so it makes things dead easy (as a heads up, this isn’t a recipe from the book, just something great I wanted to share – see ‘Recipe Credit’ at the bottom of this page).

Drop by next week for yet another great post to add to your workout and nutrition arsenal.

Stop doing guesswork, start making the necessities of your life easier.