Demi Moore needed some major work to turn herself from a fat-kneed, thunder-thighed girl into a ravishing knockout, according to Robb Parr, her former personal trainer.

Pagesix.com reports that, in his upcoming exercise book Star Quality, Parr writes: “(Demi) lacked a defined waist, carried too much meat on her thighs, and was, by movie-star standards, thick overall. We trimmed her thighs, shaving off some of the excess fat from above her knees, and accentuated her butt, further emphasizing her waist.”