Eats

The 3 Best Foods to Fight Inflammation

Sometimes inflammation is a good thing. When the body is fighting off an infection, bacteria, or a virus, inflammation is how it does that. The problem is that inflammation is painful and when it doesn’t go away, it can become chronic. Certain things can trigger the body’s inflammation response, when it isn’t necessary. The result leaves the person with pain. Anti-inflammatory foods can help with a lot of issues, one specific instance being arthritis.