Devlifters Welcome.
For those of us who spend our spare time away from training creating digital content, be it code, art, or anything in between.
Email Seth if you'd like to contribute.

Monday, March 8, 2010

Fall In

Workout 1: 5 3 1

Military Press 95x5/115x5/125x8

Chain Push 40x15/40x15/40x15/40x15/40x20

DB Row 65 5x10

Tricep Pushdown 5x10

Workout 2: Whale Hunting

Speed Rope 100/50L/50R/100/100

Complex 75 5x5

BO Row

Deadlift

Hang Clean

Front Squat

Push Press

Back Squat

Good Morning

KB Tabata 24kg

R Swing

L Swing

R Squat

L Squat

R Press

L Press

2H Swing

2H Swing

Nothing witty, jeez it's my first post in like...months. Give it time, i'll be back to my old swearing, boorish, reeking of sweat, chalk, rust, and shame self in no time. Contributors wanted, Mail Me. Yep, doin the much talked about 5 3 1 and you should too. Going to get the often imitated but never duplicated Kevin Larrabee of The Fitcast fame back on the payroll and get him to hook me up with a crazy 5 3 1 assistance program, Spartan style. Can you dig it? (Black Dynamite was a Spartan, yo)