Previously titled '28 Days Weight Control Journaling Challenge', the program helps participants apply the power of journaling to better understand their own behaviors, set achievable goals for incremental change, cultivate self-love—and self-care—and ultimately achieve greater overall well being.

While countless books and programs focus on dieting for weight loss, many don’t get to the heart of why we gain weight in the first place. Diets can certainly lead to weight loss. But without solving the root cause of poor health choices, many fail in the long run.

The 'Love Your Body Journaling Challenge' offers a unique approach to losing weight and achieving overall greater health—starting from the inside out. By taking attention away from the scale and turning it towards a more mindful and focused approach, participants will find small, do-able ways to achieve lasting change.

Offering a creative mix of daily journaling in addition to online guidance and support, the program delivers 28 consecutive days of exercises and ideas, instruction and inspiration to help participants know and understand themselves better—and create a unique plan to achieve a long, healthy and fulfilled life.

Said Mari McCarthy, journaling therapy expert and founder of CreateWriteNow, “Every individual has their own inner challenges, obstacles and fears. Journaling is a powerful tool for looking at the things that can stand in our way with a fresh perspective and re-think our actions and intent. Why do we do what we do?”

Added Mari, “By giving ourselves the time and space to consider an alternative approach—and granting ourselves permission to change course—sometimes even the smallest changes can bring great rewards.”

Challenge participants are also invited to join a private Facebook group, where they can share experiences and support, and connect directly with Mari McCarthy herself.

To take part in the Challenge, all that is needed is the related course eWorkbook—and a pen! eWorkbooks are available for purchase in multiple formats including eBook, which can be purchased at the CreateWriteNow store. Other formats include downloadable versions for Kindle, iPad, and NOOK.

About CreateWriteNow

CreateWriteNow teaches individuals how to use the power of daily journaling to achieve self-discovery, personal transformation and perfect health. Founded by Mari McCarthy, who has used the power of daily journaling herself to overcome many of the debilitating effects of Multiple Sclerosis, the company publishes regular articles, journaling prompts, videos and eBooks and holds a number of interactive journaling challenges throughout the year.