Tag: Compassion

Either people help you or they don’t give a shit. Either you’re expected to need help all the time or not need any. If you ask for help too much, you’re considered helpless. If you don’t need help (they want to help) and you say, “No, thank you!”– that’s rude.

If you expect people to look out for you, you get no say as to what’s okay and what’s not. You don’t get to draw a line and drawing that line is so necessary! People hover over you day in day out as if you’re in need supervision when all you need is perhaps for them to check on you once in a while. If you tell them you need space, they take it personally as if it’s all about them when it’s more about your personal space and what helps you heal.

I’ve noticed that out here, you are forever expected to entertain and be entertained when all we need sometimes is some quiet time and letting each other be. I fail to understand how a group of people can start chattering away at the crack of dawn and continue chattering away throughout the day, only taking breaks to use the loo and shower, and perhaps to sleep.

I see how there could be some positives to spending time together and doing things together — I mean, I love it too! Cooking and dining together, sitting around and catching up, playing games as a group… all that is great for bonding! What is beyond my understanding is how people don’t need pockets of their quiet, personal time to tend to themselves.

(I mean, sure, we all function differently and by no means am I saying it has to be just one way or the other, but let’s just say, it’s absolutely hard for me to relate to. Just like my illness and my lifestyle is hard for others to relate to.)

It’s such a misconception that tending to yourself means you’re selfish.

Self-care is neccessary.

When you learn to tend to yourself, you are able to be at your best self for others. When you learn to give to yourself first, you learn to give wholeheartedly to others. It’s through learning to set healthy boundaries for yourself that you learn to respect those of others. It’s through sharing quiet moments with yourself that you can truly share time with others. From my understanding, for us to forge deeper relationships with those around us, we must begin with forging a deep relationship with our ‘self’ first. And maybe this concept is too foreign for some parts of the world but personally, it has made the greatest impact in my life and how I’ve come to terms with my illness. The journey of self acceptance has a lot to do with self-care. And self-care has a lot to do with drawing a line.

If there is anything that I truly wish for, it is for our culture to introduce concepts like self-care and healthy boundaries from a young age. Imagine how far we’d come.

I haven’t been updating my Instagram or blog much lately and I don’t feel great about it because I really haven’t been writing much. Writing, for me, has been healing. I generally write a lot, whether or not I share my writings with anyone, but I do need that time and space to just be with myself.

Unfortunately, I haven’t been able to sit with a pen and paper in my quiet sanctuary where I pour my heart and soul out onto the paper. I know for sure that as my safe space starts to come together, and as my self-care routine becomes my primary focus once again, I will spend more time writing and sharing again too.

In the last two weeks, my ability to respond appropriately to my surrounding dropped drastically. It only makes sense, given that I have been dealing with too much at once. After sitting with this thought for a while, I realised that responses were coming from a place of fear and a sense of instability.

In 2017, I was once again required to make a hard choice for (not because) the sake of my health. Nonetheless, it seemed like the right thing to do and I’ve been okay with it. However, the physical of transition became so real in the last two weeks, it started taking a toll on me. I’ve been desperately trying to put things in place quickly so that I can finally let my body rest. The fear of what would happen if this transition caused my health to deteriorate even further worried me to an extent which reflected in how I responded to things around me.

I keep reminding myself that one of my strengths is and has been in my ability to adapt to the most challenging of circumstances.Unfortunately, though, I do have a tendency to be a little harsh and less compassionate with myself. Possibly a pattern from the past.

The truth is, it is extremely natural to freak out when things are moving too fast around us. This is how I see it: Transition = change = temporary instability = temporary disruption of routine = an opportunity to create a new, more present one = ability to transform & grow.

Over next couple of weeks, my goal is to allow myself the time and space to adjust. There is no need to figure out ten things at once. Some things may require my energy and others will sort themselves out.✨

Throwback to when I could still swim and position my arms a little more comfortably than right now. And now even though I end up walking in the pool or swimming with every move calculated and rehearsed thrice in my mind, I still find some peace being in the water. There’s something absolutely healing about water and I can’t find words to describe it. Leaving behind swimming 15-20 laps a day was hard because swimming was my escape or meditation (and it kept me physically fit enough) I thought, until I couldn’t escape anymore. Until I couldn’t run away from home, from a space I could barely breathe or be alone in, to really listen to my heart beat and know I was still alive. Until my body forced me to stay in bed and find a way to deal with reality, with love and compassion for myself first.

Again, it doesn’t hurt so much anymore so I can actually share these things with you. In fact, this is so freeing, realising that I’ve learnt to let go of things I tried holding on to for a very long time, almost hoping they’d come back and fit together into this picture-perfect life; things that I thought made me who I was. Perhaps the way it happened wasn’t the best but I’m grateful to have realised very early in my life what truly matters. What I was never wrong about was that I was constantly seeking peace and a reason to be happy and activities like dance and swimming kind of gave me a taste of both.

Today, I am thankful my experiences have taught me that true source of peace and happiness, the kind of peace and happiness that makes you really glow, is within us. I can be in bed and in pain and still be at peace, still be somewhat happy knowing what I now know for sure. Getting here took equal parts faith (in my body and something bigger) and conscious actions (because even when you think you don’t have control, you still have a choice to remain stuck or take the next best step), and maybe a dash of sparkles. ✨

Hi Everyone! It’s finally time for me to share with you what I’ve been working on for a while now, other than looking after my health needs. I am so excited to share this idea with everyone and I’m looking forward to developing it further.

So here it goes!
I’m designing a personal journal meant to compliment our effort of creating and chasing bigger life goals, by keeping us more present and mindful of what we have today. It is a lifestyle journal to remind us to slow down, to accept who we are and love ourselves, and to be grateful for all that we have in the present moment.

ODAAT is a personal system to aid a change of perspective, to understand our thoughts and emotions at a deeper level, and live a more inspired life. It contains various practical tools from Positive Psychology and encourages creativity, compassion towards self and others and most importantly, helps us direct our energy into today instead of tomorrow. This journal helps us gain a stronger understanding of ourselves before we reach out to those around us. It also contains fun tasks specifically designed to open our heart and mind to the love around us.

One Day At A Time has been my ✨Manntra for a quite sometime now. My intention is to share this Manntra with those who are in a similar situation as I have been in, or with anyone who feels the need to live life differently. These are tools that I’ve been practicing and using in order to deal with the insane twists and turns my life has taken over the past few years.
That’s all for now! I’ll keep everyone updated as I continue to work on this :) 💕