What Is Intuitive Eating?

Intuitive eating is a weight neutral, evidence-based alternative to dieting. Based on ten principles, intuitive eating teaches you to respond to your body’s cues of hunger & satiety. It also helps you feel peaceful around all kinds of foods. Yup, even cake. And pizza.

So you won’t end up sneaking cookies when no one’s looking.

Benefits of Intuitive Eating

Over 90 studies of intuitive eating demonstrate benefits such as:

Reduced emotional eating

Increased wellbeing

Lower risk of eating disorders

Improved blood sugar and cholesterol levels

Less guilt and shame over eating

Fewer binge episodes

More stable weight (Although intuitive eating is associated with a lower BMI, it is not a weight loss plan.)

It is possible to have a more positive relationship with food and your body – no matter how many diets, eaing plans, and other things you’ve tried in the past.

As great as intuitive eating is, it can be a challenge to adopt on your own. That’s the power of mentorship! The Intuitive Eating Mentoring Group is a way to have your questions answered, and receive personalized support and mentoring.

Not ready to enroll in the Mentoring Groups?
Listen to the FREE audio workshop: "How Dieting Hurts Your Relationship with Food"

Plus get information & updates via email.

About the Facilitator

Barbara Spanjers is a licensed marriage and family therapist and wellness coach with experience treating eating disorders and body image. it’s her mission to help women feel peaceful and at ease around food and in their bodies.

NOTE: The Intuitive Eating Mentoring Group is not therapy. It is not intended for those with an active eating disorder, and is not a substitute for the advice of a doctor or other medical professional.