Keep moving forward…

Another day another chilly swim. I had some company from Lou Dutch and we broke the laps up with a couple of tea breaks where I muttered about being cold. Blar blar blar.

The bike was a bit too much Bender and I was instructed to ‘get in the pain cave and do 10 laps on road bike’ Towards the end of the day we were treated to an amazing double rainbow and then it pissed down and we got soaked…

The run was a mix of jogging and shuffling but it was job done by 0224.