Memberships

Fallbrook Village Fitness/SIFT Personal Training Memberships

Fallbrook Village Fitness/SIFT Personal Training® offers customized Personal Training programs in a small group setting for a fraction of the cost of most other personal trainers. Each small group includes up to four SIFT members each performing their own prescribed workout program supervised by a Personal Trainer.

Because every individual is unique and has different fitness goals, SIFT Personal Training® creates a unique program for your needs. To do this, there is a one-hour initial consultations with a Personal Trainer included in all memberships. During the Fitness Assessment we review your medical history, family medical history, and discuss your health and fitness goals, as, well as evaluate your current fitness levels. Following the Fitness Assessment there is workout session based on your evaluation results

Membership Programs

We have found our clients achieve their health and weight goals when exercising minimum of 5 days per week, The U.S. Surgeon General guidelines call for at least 30 minutes a day of moderate physical activity on most, if not all days of the week, additional to your SIFT Program.