Brandon Harding

WORKOUT PLANS

12 WEEK WORKOUT & DIET

– A structure 12 week workout and diet plan designed to help you reach your health and fitness goals, to optimise your results in the gym and kitchen. Designed based on the way i pursue my goals on a daily basis.

– The workout routine progressively becomes harder as the weeks pass to help push you to the next level.

– The ability to track all your training with the AFLETE APP.

– Detailed exercises, drop sets, super sets, number of sets and repetitions is shown to ensure that you can reap all the benefits this plan has to offer, to help you get shredded. Rather than wasting your time and energy.

– List of supplements from protein to pre workout, with individual benefits to make sure you have all the information you need to achieve your goals.

– Video demonstration of all exercises given in the plan.

– This meal plan includes portion sizes, macronutrient & caloric breakdown, which is designed to help you better understand the composition of the plan for maximum efficiency.

– The plan includes a variety of healthy food options that are budget friendly and will benefit you on a cellular level.

– The plan is designed to work efficiently for exactly 12 week.

– This plan also includes a guide to further understand macronutrients, to help you further understand your plan.

– Personal email support available thought out the entirety of the plan.

6 WEEK WORKOUT & DIET

– A structure 6 week workout and diet plan designed to help you reach your health and fitness goals, to optimise your results in the gym and kitchen. Designed based on the way i pursue my goals on a daily basis.

– The workout routine progressively becomes harder as the weeks pass to help push you to the next level.

– The ability to track all your training with the AFLETE APP.

– Detailed exercises, drop sets, super sets, number of sets and repetitions is shown to ensure that you can reap all the benefits this plan has to offer, to help you get shredded. Rather than wasting your time and energy.

– List of supplements from protein to pre workout, with individual benefits to make sure you have all the information you need to achieve your goals.

– Video demonstration of all exercises given in the plan.

– This meal plan includes portion sizes, macronutrient & caloric breakdown, which is designed to help you better understand the composition of the plan for maximum efficiency.

– The plan includes a variety of healthy food options that are budget friendly and will benefit you on a cellular level.

– The plan is designed to work efficiently for exactly 6 week, if you need a longer plan, please select the option corresponding with your needs on the Plan Menu.

– This plan also includes a guide to further understand macronutrients, to help you further understand your plan.

– Personal email support available thought out the entirety of the plan.