Health & Wellness

Before starting any diet it’s always nice to have a little bit of information about it, from the approach to the diet to the types of foods that are allowed. Here are some basic Q&As for the Biggest Loser Diet.

Who created the Biggest Loser Diet? This diet was created by The Biggest Loser experts.

What is the approach to the Biggest Loser Diet? Use common sense when it comes to eating and exercising. Stop eating the wrong foods and start eating the right foods. Stop sitting around and start moving.

What is the goal of the Biggest Loser Diet? Help prevent or reverse disease. Lose weight.

What are the basics of the Biggest Loser Diet? Choose a Biggest Loser book to use as a guide. Books feature success stories from past contestants who were on the Biggest Loser reality TV show and offer menu tips and exercise routines.

What are some tips that make the Biggest Loser Diet a success? Eat a lot of fruits and vegetables, keep a diet journal, and limit red meat.

What are the benefits of the Biggest Loser Diet? If you follow the plans found in the Biggest Loser books, you’ll more than likely lose weight. Lowered blood pressure, LDL cholesterol, and triglycerides.

With any diet, it is recommended that you see your doctor before starting a diet program so you both can discuss your current health and health goals.

In Season

Get ready for springtime! March 21 marks the official beginning of the spring season. This means spring showers, spring flowers, and whole new crop of fresh spring foods. This month, take the opportunity to enjoy a few winter favorites that are still at their peak, and to get a first taste of the spring season's freshest picks.