6 tips and trick to avoiding weekend weight gain

Weekend outings and revelry can be very drastic for your body, all the drinking on Friday night, the partying, the Saturday night dinners and gorging on junk food while watching movie and finally the Sunday lunch blast at home with family. You are on a weight gain ride!Even if you religiously hit your gym and follow innumerable diet plans from Monday through Friday, but eat whole heartedly on the weekend, on an average, you may gain nine pounds a year, says a study by researchers at the Washington University School of Medicine, St. Louis. The study was published in the journal ‘Obesity’. Here are some handy tips to avoid weekend weight gain.Only My Health – Diet & Nutrition