While pasta is cooking prepare rest of the ingredients. Place everything but asparagus in a bowl and set aside

When pasta is about 3 minutes from being done, add asparagus to cooking pasta. (If asparagus is thick you may want to add 4 minutes before it’s done. Or if it is thin, add 2 minutes before it’s done.) Drain and rinse in cold water in a strainer. Make sure you drain the water well, so it doesn’t dilute the flavor of the dressing

Welcome Message

Welcome to our blog page. My name is Dr Sachin Patel. Along with my wife Dipa, we have decided to document our daily diet to share with others. I am a Chiropractic Physician and Functional Medicine Provider, Dipa is a pharmacist. Together we have a very unique perspective on food and its medicinal properties.

Our goal is to teach others how to eat healthy, by providing practical, affordable and quick meals to your family or for yourself.

A healthy diet is the foundation for those seeking an edge in life and at work.

We ask that you share this with others and we ask for lots of feedback.

I treat/help patients all over the world. If you or a loved one would like to set up a consultation, please call 513 728 0416