September 06, 2010, 7:21AM

Are you looking to improve your fitness through walking? Consider the free Metro walks throughout the Portland area. The next one will be in Beaverton, Oregon on Wednesday, September 8, 2010 beginning at 5:30 p.m. Full story »

August 17, 2010, 7:55AM

June 07, 2010, 9:07AM

Metro is offering some great walking events this summer. Some of them are historical walks that take you through neighborhoods with a guide that points out all of the fun history. Others are oriented towards the beautiful nature. This Saturday's walk, however, is primarily focused on fitness, but you'll be walking in a beautiful wooded area of Wilsonville. The setting is Murase Plaza. Full story »

May 26, 2010, 8:42AM

One of the most common complaints among walkers is shin pain. Unless you're tying your laces too tight, shin pain is probably caused by overexertion of the muscle running along the shin bone. Full story »