About Me

My name is Brandon Stewart and one of my weekend hobbies is playing football with a neighborhood team. A few months ago, I twisted my ankle while playing the game. My ankle was sore, but I hobbled around on it for several days before my wife insisted that I see a podiatrist. The doctor examined my foot and his diagnosis was a sprained ankle. I carefully followed the instructions of the podiatrist and it wasn't long before my ankle was as good as new. The podiatrist even told me that he was impressed with my recovery time. My wife suggested that I write this blog to help others who have an ankle injury. In this blog, I'm documenting everything that happened from the moment I twisted my ankle. I hope that by reading my story, it will help you to recover quickly from your ankle injury too.

Archive

Foot care is important, especially if you have a job where you're on your feet all day. If you have any medical conditions such as diabetes, if you don't care for your feet, you risk damaging them. Here are six foot care tips:
1. Keep calluses and corns away
Prepare a warm bath and soak your feet for fifteen minutes. Use a pumice stone or file to remove dead skin. Use an exfoliating scrub and rinse your feet.
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Serious runners don't let anything get in the way of their training – especially not a measly rainstorm. Running in the rain can even be enjoyable. The trickling water keeps you cool and refreshed, allowing you to power through your workout. There is one part of your body, however, that may not be so happy about running in the rain: your feet. Wet weather leaves your feet susceptible to blisters, can irritate or perpetuate the development of athlete's foot, and can make slipping injuries more likely.
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