This christmas why not spend time thinking happy thoughts or recalling happy experiences in your life whilst smiling for a minute. You can do this even if you are celebrating on your own, or if you are sharing with family and friends. You can also do this if like me you are missing loved once no longer with us this christmas – recall the treasured moments you shared.

How to do your One Minute Smilence this Christmas

* Find somewhere confortable to sit down, and if you are doing this with a number of family and friends you could sit round the dinner table or even relax on the floor ( all age groups can do this)

*Get everyone to slowly breathe in and out 7 times

*Set your timer for a minute

* If you are doing this on your own, spend a minute recalling happy moments and thinking happy thoughts whilst smiling for a minute.

*If you are doingthis with a few people get everyone to go round sharing thier happy moments or happy thoughts for a minute each whilst the rest of the group is smiling also.

5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”

Remember to take time out on a regular basis to do your One Minute Smilence. You can also take a Smilefie and post on twitter using #oneminutesmilence

The One Minute Smilence was created by Genny Jones AKA Confident Queen to encourage us to take at least a minute each day to Stop, think happy thoughts whilst smiling for a minute.

What you need to do your One Minute Smilence at home/work/etc* A quiet place where you can sit
* A note pad or plain paper, pen and coloured pencils
* Images of people or experiences that make you smile eg holiday snaps

How to do your One Minute Smilence

1.Find a quiet place to sit and take time to slowly breathe in and out 7 times

2.Get your note pad or a plain sheet of paper and write down or draw images of people, and experiences that make you smile.

3.Set your timer for a minute

4.Now just spend a minute focussing on the things that make you smile and keep smiling for the whole minute.

5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”

Remember to take time out on a regular basis to do your One Minute Smilence

You can also take a Smilefie and post on twitter using #oneminutesmilence

For more tips on smiling every day – check out my book Crown of Smiles due out on 20th March 2016

The One Minute Smilence was created by Genny Jones AKA Confident Queen to encourage us to take at least a minute each day to Stop, think happy thoughts whilst smiling for a minute.

What you need to do your One Minute Smilence at home/work/etc* A quiet place where you can sit
* A note pad or plain paper, pen and coloured pencils
* Images of people or experiences that make you smile eg holiday snaps

How to do your One Minute Smilence

1.Find a quiet place to sit and take time to slowly breathe in and out 7 times

2.Get your note pad or a plain sheet of paper and write down or draw images of people, and experiences that make you smile.

3.Set your timer for a minute

4.Now just spend a minute focussing on the things that make you smile and keep smiling for the whole minute.

5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”

Remember to take time out on a regular basis to do your One Minute Smilence

You can also take a Smilefie and post on twitter using #oneminutesmilence

The One Minute Smilence was created by Genny Jones AKA Confident Queen to encourage us to take at least a minute each day to Stop, think happy thoughts whilst smiling for a minute.

What you need to do your One Minute Smilence at home/work/etc* A quiet place where you can sit
* A note pad or plain paper, pen and coloured pencils
* Images of people or experiences that make you smile eg holiday snaps

How to do your One Minute Smilence

1.Find a quiet place to sit and take time to slowly breathe in and out 7 times

2.Get your note pad or a plain sheet of paper and write down or draw images of people, and experiences that make you smile.

3.Set your timer for a minute

4.Now just spend a minute focussing on the things that make you smile and keep smiling for the whole minute.

5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”

Remember to take time out on a regular basis to do your One Minute Smilence

You can also take a Smilefie and post on twitter using #oneminutesmilence