8 surprising foods that are loaded with sugar

It's easy to avoid candy, sodas and other sugary snacks. But these foods have a ton of sugar hidden inside, and you may not know it.

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Milk

Drinking milk is a great way to get your daily calcium intake, but it has a whopping 12 grams of sugar per serving. Want to skip the extra sweetness? Get your calcium from broccoli and dark leafy greens like spinach, and limit your milk intake to one cup or less (think: a small latte) per day.

Chip Somodevilla/Getty Images

1of9

Milk

Drinking milk is a great way to get your daily calcium intake, but it has a whopping 12 grams of sugar per serving. Want to skip the extra sweetness? Get your calcium from broccoli and dark leafy greens like spinach, and limit your milk intake to one cup or less (think: a small latte) per day.