Weight Loss

When some of us first talk about losing weight, we can sometimes get sidetracked in the cosmetic part of weight loss and lose purpose on the goal: to achieve optimum health. At St. Paul Chiropractic & Natural Medicine Center, our focus is to help our patients achieve optimal health and wellness. We work to not only lose weight but then to maintain it. Serving St. Paul residents, we understand that everyone is different and therefore, we create an individualized plan for everyone. At St. Paul Chiropractic & Natural Medicine Center, we can help you achieve your lifetime fat-loss goals so that you can effectively maintain your health. Continue reading →

As winter approaches, you might be thinking about the holidays and festive parties you’ll be attending, but you might also be thinking of all of the food you’ll be eating in the next few months, how it will be too cold to go outdoors, and how you’ll struggle, yet again, to keep up with that diet or summertime weight loss plan you stuck to for months. If you’re one of countless people who dreads the winter time because you’re afraid of the weight you’ll put on during this festive and food-filled time of year, we understand, and we’re here to help. At the St. Paul Chiropractic and Natural Medicine Center, our St. Paul, Minnesota weight loss experts can help you formulate a weight loss plan that makes sense for your lifestyle, eating habits, and exercise habits that will still allow you to enjoy the holidays! Using genetic testing to inform your weight loss plan, we can help you formulate the best possible weight loss techniques for your body that won’t push you too hard. Continue reading →

What does it mean to live a healthy life? How can you work to achieve health and wellness in your own life and the lives of those around you? At the St. Paul Chiropractic and Natural Medicine Center, we offer Community Health & Wellness Workshops in St. Paul, MN, both at our center and at a location of your choice! These health and wellness workshops are intended to help you focus on specific types of wellness, including healthy eating, physical wellness, mental wellness, healthy weight loss, and spinal rejuvenation and maintenance. Each of these workshops is intended to provide you with information and expert tips that can help you achieve full-body wellness and live a happier, healthier life every day. So which workshop is right for you or your group? Check out our workshops below to find out! Continue reading →

At St. Paul Chiropractic and Natural Medicine Center, our goal is for everyone that steps into our center to reach optimum health. We have a passion for making individuals healthier and more centered with their bodies. A large portion of maintaining optimum health and wellness has to do with weight management. For some individuals, weight loss is not only a difficult process but a tried and failed one. The fact of the matter is that when attempting “one size fits all” diets and exercise programs, it may not work for you. At St. Paul Chiropractic and Natural Medicine Center, we will individualize your weight loss program and work with you so that you can finally achieve the weight loss you’ve desired. Continue reading →

Do you suffer from gastroesophageal reflux, or acid reflux? Have you tired medications that don’t work, medications that sometimes work, and dietary changes that don’t seem to ever help enough? If you’ve been suffering through the challenges of acid reflux, you know that there isn’t one treatment that works for every individual, and you may have found that there are no treatments at all that work for you. At the St. Paul Chiropractic and Natural Medicine Center, we want to provide you with an alternative to medicating your acid reflux problem or suffering though it without any form of help. Through chiropractic care, our chiropractors and natural medicine doctors of St. Paul, MN can help you manage acid reflux symptoms by targeting the source of your acid reflux, not just the reflux itself. Through chiropractic adjustments, and perhaps recommended dietary changes, we can help make sure your every waking hour isn’t spent thinking about your acid reflux. Continue reading →

When you feel fatigued, you might write it off as a side effect of a long day, a sleepless night, and emotionally charged week, or a challenging project at work. What you might not think about is that, despite all of these possible causes of fatigue, all you might need to feel rejuvenated is chiropractic care. Skeptical? At the St. Paul Chiropractic and Natural Medicine Center, we see patients every day who are dealing with chronic fatigue and who can’t seem to make it through the day without feeling like they’re going to collapse by the end of it. For many people, running out of steam before the day is over might be the norm, but it’s not normal, by any means. Just like all other reactions within the body, fatigue is a warning sign telling your body that something isn’t right – physically, mentally, or emotionally. At our chiropractic center, our St. Paul, MN chiropractors, massage therapists and natural medicine doctors can help to fight fatigue simply be treating it at its likely source – the nervous system. Continue reading →

When you’re suffering from insomnia or poor sleep quality, it can negatively impact your entire day, week, and even longer periods of time. When you’re under-rested, you can be irritable, lethargic, stressed, and even in pain at the end of the day, whether you’ve have a long day or even a mild day. The importance of getting a good night’s rest is well-known by now, and it’s no secret that most people simply aren’t allowing themselves to sleep enough. But what about when you give yourself enough time to sleep but just can’t fall asleep? Or perhaps you find yourself waking up constantly in the middle of the night, tossing and turning, waking up sore or over-tired, or feeling generally poor after waking up? There may be a solution: chiropractic care. At the St. Paul Chiropractic and Natural Medicine Center, our St. Paul, MN chiropractors have experience treating sleep disorders, helping patients overcome the obstacles that are keeping them from getting a good night’s rest. Continue reading →

Do you often feel tired? Life is busy and oftentimes many people need some sort of energy supplement to keep them moving throughout the day. If you are looking for a caffeine substitute, then it is worth talking to our professionals about our health programs and essential nutrients that will help your body stay in the best shape and keep you going throughout the day. Continue reading →

Having a healthy workforce can not only go a long way in keeping health costs down for your St. Paul, MN business, but it can also help keep the business running productively. As a business owner, it is no surprise that you want your employees to live a healthy lifestyle. Many organizations offer healthy snacks, gym memberships, etc., to help do their part in supporting good health. If you are ready to take the next step in supporting the health of your employees, consider teaming up with our staff at St. Paul Chiropractic & Natural Medicine Center and take advantage of our corporate weight loss programs! Continue reading →