We are thrilled to welcome Professor Mark Walker to Ultimate Fit Zone for a hands-on self defense workshop. Mark is an 8th degree black belt with more than 33 years of Martial Arts experience. He has been inducted into the Black Belt Hall of Fame for his achievements, boasts over 30 years in law enforcement and is a sought out Defensive Tactics instructor.

Be prepared to learn how to protect yourself from being choked, grabbed or knocked down. Wear comfortable clothes! Space is limited so please sign up in advance.