Our vibrant small group sessions that burn fat and build muscle at the same time. Limited to 15 participants, you still get that individualized touch you are looking for.

New Client Consultation

Get started here with an initial consultation here with one of our expert team members. We'll help you find the best solutions for your needs.

Nutrition

Our expert nutritions will guide you better health by helping you with your individualized needs, because we believe one size fits one!

Restoration

Our massage therapist soothe the soul and also relieve aches and pains. We address wide variety of issues with different modalities such as: Deep Tissue, NMT - addressing postural issues, to more energetic modalities such as Reiki.

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Introducing New Superhero Trainer – Finn Deerhart

Loving myself, I learned to be fit, not perfect. As a child, I habitually overate to hide emotional pain. As a young adult, I restricted calories too much because I wanted to look like a model. Never completely happy with my body, I guilted myself into diet compliance. Without a plan, I joined a gym and began an injurious resistance workout program patched together from all the fitness magazines I could find. I obsessively ate to gain muscle and minimize fat. Indeed, I spent years maintaining a picturesque physique that I bent into “shape.” To keep myself “on track,” I booked fitness photo shoots as deadlines masquerading as goals. The compliments I received about my body failed to convince me. Through injury and rehabilitation, I learned that I had not yet developed a healthy relationship with my body. Instead, I had betrayed myself and unconsciously sought narrowly defined perfection. This mistake left me clueless as to how my own individual body was supposed to move into its optimal form. Years later, pattern movement correction and pain prevention are at the center of my own body practice. I strive to connect more deeply with my body and its infinite wisdom with every movement I make. I have developed a highly specialized training program to help you rehabilitate injury, perform better, restore full ranges of motion to restricted joints, design and sculpt your body, and foster a greater sense of self-acceptance. You will not be perfect, you will be fit.

Download our FREE Nutrition Success Guide

Whether you’re a pro who needs a jumpstart or a beginner who’s struggling with where to start, download our nutrition success guide and get the support that will take your fitness and wellness to the next level!