(Eat Stop Eat does a good job of telling you how and why NOT to eat, but still leaves the ‘how to eat’ part a little lacking)

Now, I’ve been trying to write the Eat portion of Eat stop Eat for years, with limited success.

It’s a broad, broad area of research, and I was going at it from a ‘prove it through science’ approach, rather than a ‘use common sense and logic approach’, which in retrospect would have been a lot better.

Luckily, John Barban has written a book called “The Anything Goes Diet” and I’ll be honest- I’m actually jealous…I kinda wish I wrote this one.