How to conserve the liver?

2012年 09月 10日

Modern urban life rhythm is faster, some people usually in addition to handle the daily official business, must also be busy doing all kinds of entertainment, so, often in a state of exhaustion of body, reishi spirit often is in nervous condition; a portion of the population living in chaotic service health care products; there is also a part of the crowd often have supper stay up late, habits, smoking and drinking, the bad behavior of people in long-term sub-healthy state, eventually break down from constant overwork, impaired physical health. Therefore, in the daily life, we should cultivate good habits, correcting the unhealthy living habits, maintaining our liver, let the liver from " five afraid ". Understanding of liver should be far away from the " five afraid ":

A liver depression, fear. Chinese medicine that: in the five internal organs, liver for God's wrath, liver is fond of, the main catharsis. An angry, gas will go upside, there is a proverb called " be up his hat ", thus the gas to increase, while the bottom empty lesions can occur. If a person in the long-term depression, then his gas machine can not vent gas engine running smooth, hard, will cause great harm to the liver.

In two, liver is afraid of staying up late. Adults with normal sleep time should be 8 hours, the normal should be from around 23 to go to bed, at 1 to three o'clock is to enter a state of deep sleep, this time is the best time of liver blood, conversely, will raise insufficient blood.

In three, the liver is afraid of alcoholism. In modern society, the social drinking as a means of, a lot of people at the table to toast each other, excessive alcohol consumption. However, a large number of times of heavy drinking, alcohol intake too much, invisible to the liver increased liver controlling dispersion toxins work burden, the liver can not be timely to make detoxification, liver appearance of lesions caused by alcohol, liver, cirrhosis, liver cancer. So, like wine the best friends can give drinking; about dab6d23ck and for those who need to socialize with friends, also should take warning to raise the awareness of health, do not take life for granted!

In four, liver of fear of drugs. The liver is the body's largest organ of detoxification, and the vast majority of the drug has to go through the liver metabolism, which may result in drug-induced liver damage, and incidence is still high. Therefore, the use of drugs should pay attention to the adverse reactions, preferably in the prescribed medication.

In five, liver fear of obesity. In daily life, we should get into the habit of eat greasy food, because the food is hard to digest, will induce hepatitis occurred; should avoid the occurrence of obesity, because of the difficulty of lipolysis in the intrahepatic accumulation, will turn into fat liver, serious person can cause hepatic fibrosis, but progression to cirrhosis, hepatocellular carcinoma.online.upspowermanufacturer.com