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If you have a goal, dream, or something you want to accomplish set the intention, visualize it as if it is already happening, and give thanks. As you go through the process know that all is working for the greater good to prepare and position you for your dreams to come true.

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“What the mind can conceive and believe it can achieve.” Napoleon Hill

I understand life happens and sometimes we are so caught up in the day to day chaos that we forget to create a specific vision or we create a vision surrounded by the present circumstances. Remember, your present circumstance is not the preview to your future. You can change and it starts with your mind. Take some time, visualize, dream big, dream bigger, pray, and get to work.

Your action step:
Dream big and visualize the life you want daily.

Affirmation:
My vision is supported by the universe. I am patient and ready.

We all have experienced times when it seems as if everywhere you step there is a brick wall stopping you and putting you back where you started. This is a mindful reminder of encouragement to keep going. I get it, that last fall, you feel like getting a blanket and taking a long nap, but this is the ultimate test of your strength, courage, and faith. Get back up and try again.

Try a different approach, try asking for help, try doing something completely outside of your comfort zone. What ever you do, don’t give up. The art of consistency and determination is building that internal muscle, so you can be prepared for the call, the yes, the dream to come true. You have everything you need within you to make it happen. Lean in deep and don’t attach external circumstances to your self-worth. You got this!!

It’s the continuation that will bring the greatest reward, you didn’t give up on yourself.

Have a wonderful week!

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There are times when life throws you curve balls that can’t be caught. It feels more like were thrown and landed right in your throat. Life is choking you. Everything in you wants to stop, but as time moves you must do the same. Each second might feel like an hour, but you are still breathing. Your next best action, deepen your breath, then focus on your breath.

Pause, close your eyes, breathe in for five seconds through your nose. Hold your breath for five seconds, and breathe out for five seconds through your nose.

Repeat this exercise three times.

Be patient with what comes up, be patient with your feelings, and know this too shall pass.

Remember every moment is new moment.

Breathe, and take one small next action that will help you. If you need to breathe again, do it. If you need to cry, that is fine too.

Know that the ebb and flow of life brings a lot to carry. With each challenge, growth and goodness is on the other side.

For now, just breathe.

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Many of us set goals, intentions, and resolutions at the beginning of the year.

How is it going?

In the past, I would set many goals go overboard and then crash and burn. This year, I decided to do things differently.

My goals are set but my personal improvement goals come first. We need to work on our internal business before we can ask for anything else. Our external world reflects our internal state.
All of January I’ve been focused on mindset, movement, and manifestation. I need to raise my vibration to align myself and move on purpose.

As you move through 2018, I encourage you to really dig in and focus on you. We hear the term self-care almost everywhere. This is not a trend, it is a responsibility. This goes beyond a day at the spa or a Netflix binge. This extends to checking in with yourself throughout the day.

Pay attention to your thoughts, conversations with yourself, what you think of others, and how you feel. Your body is sending you messages all day, we have to really understand and get to know ourselves, so we can understand what’s being communicated.

Pay attention to the people in your world, are they adding to your life or sucking it dry? You teach people how to treat you based on how you treat yourself. So be kind, patient, forgiving, and gentle with yourself. Take time daily to replenish your mind, body, and soul.

As we celebrate the life and legacy of Dr. Martin Luther King Jr. there is so much reflection and work that should take place beyond one day. As we reflect on Dr. King’s legacy here are some quotes for Mindful Monday.

“Life’s most persistent and urgent question is, ‘What are you doing for others?’”- Dr. Martin Luther King Jr.

“Faith is taking the first step even when you don’t see the whole staircase.” – Dr. Martin Luther King Jr.

“In the end we will remember not the words of our enemies, but the silence of our friends.” – Dr. Martin Luther King Jr.

“Seeing is not always believing.” – Dr. Martin Luther King Jr.

“Never succumb to the temptation of bitterness. “- Dr. Martin Luther King Jr.

“I have decided to stick with love. Hate is too great a burden to bear.” -Dr. Martin Luther King Jr.

“Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness.” – Dr. Martin Luther King Jr.

“We must use time creatively.”- Dr. Martin Luther King Jr.

“Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity.” – Dr. Martin Luther King Jr.

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My name is Yvelette. Thanks for visiting my blog. I started Calming Corners to help people live a calm and healthy life through self-empowerment, wellness, and beauty. I hope this blog will inspire you to create calmness in your world. Please join the Calming Community and sign up for free updates. My passion is writing and educating others. I am also an award winning writer and author. You can visit my personal writing site at yvelettestines.com. I am honored and grateful for your support.
Peace and blessings,
Yvelette