Get out there and enjoy winter—but keep the emphasis on fun by making sure the whole family is wearing a properly fitted helmet that’s right for the sport they’re playing.
Why?
An international study showed 87.5 per cent of skiing and ...

Cold weather can bring out the couch potato in all of us. Fight back with our seven tips for a safe, active winter season, guaranteed to get you thrillin’ to the chillin’. Snowball fight, anyone?
1. Winter warm ups. A smart winter exerc ...

Naturopaths blend the best of traditional medicine with modern science.
The College of Naturopaths of Ontario lists six principles of naturopathic medicine. Number one is “first do no harm,” a principle shared with physicians. Others ar ...