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Disclaimer

I created this blog to provide evidence-based health and nutrition information as well as insight from my personal experiences and thoughts. The information provided on my social media platforms are not intended to replace medical advice, diagnosis or prescription from any healthcare provider. If you are looking for information beyond basic health and nutrition recommendations I encourage you to seek out a Registered Dietitian who can provide individualized counseling and recommendations based on your needs and goals.

Disclosure

Learn To Live Balanced may occasionally feature content that is sponsored by or in collaboration with brands or companies. If content I post falls under this category, I will disclose this information in the post. Information provided within those post will be a reflection of my own opinions and thoughts.

Content

Content posted on Learn To Live Balanced is my own. If content is not my own I will give credit to the source of the information. If you would like to share any information provided on Learn To Live Balanced I ask that you give that you provide me credit and link my site.

What personal data we collect and why we collect it

comments

When visitors leave comments on the site, Learn To Live Balanced collects the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://autpmattic.com/privacy/. After approval of your comment, your profile picture visible to the public in the context of your comment.

Media

If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Cookies

If you leave a comment on my site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you have an account and you log in to this site, we will set a temporary cookie to determine if your browser accepts cookies. This cookies contains no personal data and is discarded when you close your browser.

Cookies also help me determine what post you find useful and navigate to more. This helps me build a better blog to better serve my readers.

If you have any questions regarding the information above please contact my directly using the form below. I look forward to hearing from you, thank you!

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Welcome!

Hi there! I’m Ashlyn, BS + RD2B. I am a firm believer that ALL foods have a place and purpose in your diet and that it plays a big role in physical and mental health. My hope is to help inspire you in discovering the nourishment that food can provide and the empowerment in letting go of food rules. My experiences with creating a positive relationship with food and establishing body acceptance is something that has impacted my life greatly. My hope is that it can do the same for you. My “why” is to help you redefine what “healthy” means to YOU.

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About Me

An RD2B who loves all thing food, especially delicious dessert and roasted veggies {it's called balance after all, right?!} I love to spend my days in the kitchen baking, at the CrossFit gym, taking food photography pictures or quality time with friends! Most of all, I am happy your here on my page and taking part in the journey in redefining what "healthy" means to YOU! Read More…