Yoga for Weight Loss Kit

Ignite your metabolism and increase endurance with this fat-burning yoga workout. Uniquely designed 3 lb. push-up weights add resistance to help you lose weight faster. The ergonomic weights are integrated into each pose in this 60 minute workout to heat up your body for ultra-efficient toning and fat burning. The round bolster helps add support to poses and with it’s unique rounded shape, can be used as a comfortable seat during the post-workout meditation. This program features 3 - 20 minute workouts.

Yoga instructor Jill Miller shows you how to strengthen abdominal muscles from every conceivable angle. Different poses are used to isolate and work the different muscles in the abdomen and builds core strength.

Available worldwide

Segment List

Functional Strengthening

Weight training helps you to build lean muscle mass and bone density while increasing your body’s metabolism. Functional Strengthening concentrates on toning buttocks, the core, and arms to prepare for the exercises found in the Kinetic Conditioning segment. Yoga instructor Jill Miller guides you through this innovative program that integrates the muscle building skills of weight training with the mind body sculpting techniques of yoga.

Kinetic Conditioning

In Kinetic Conditioning, Jill Miller helps you to build a yoga practice that isolates and integrates muscles of the body and integrates them with the core. Sweeping movements with static and dynamic poses become a lens to view your inner world and create whole body health. Yoga instructor Jill Miller guides you through this innovative program that integrates the muscle building skills of weight training with the mind body sculpting techniques of yoga.

Bonus Core Connect

Yoga instructor Jill Miller shows you how to strengthen abdominal muscles from every conceivable angle. Different poses are used to isolate and work the different muscles in the abdomen and builds core strength. These exercises target each of the many layers of abdominal muscles. Be patient as you work through them. Overtime these layers will reveal what their purpose is and how they work in your body.

Join the Conversation

yngshiangtan, posted on June 14, 2015

Great classes, clear explanations. As a beginner my body is feeling strong, open, and expansive after the class. Wish more do take her class to learn and appreciate her wonderful teachings. These videos sure deserve more than 3 reviews. Gaiam kindly add more of her classes into library. Namaste!

lkirbymartin, posted on November 16, 2012

So happy to find this series which provides a functional training option. Helps strengthen back and core in different ways than traditional ab work so you can really feel the stabilization. It is challenging but adaptable and very do-able. And you'll sweat a bit! Very thorough teacher.