Adzuki Beans, Organic

Adzuki Beans, Organic

Small, round and reddish brown. Also known as Feijao, Aduki and Azuki
beans. Light, nutty flavor and less "beany" tasting than most legumes,
enhancing both savoy and sweet dishes. Prepare as other beans as a casserole
or sprout. A favorite as an addition to vegetable soups.

Nutrition Facts

Serving Size: 1/4 cup dry (45 g) (approx. 1/2 cup cooked)

Nutrient Amount %DV

Calories 150

Calories from Fat 10

Total Fat 1 g 2%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrate 26 g 9%

Dietary Fiber 8 g 32%

Sugars 0 g

Protein 0 g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 10%

HINT: When sprouting Adzukis follow directions above, but place in a flat
container or sprouter, cover with a clean cloth and place a heavy object
such as a brick on top. This will produce stout, thick roots.