A new study suggests that healthy dietary choices in midlife may prevent dementia in later years.

The results showed that those who ate the healthiest diet at the average age of 50 had an almost 90 percent lower risk of dementia in a 14-year follow-up study than those whose diet was the least healthy.

The study was the first in the world to investigate the relationship between a healthy diet as early as in midlife and the risk of developing dementia later on.

The researchers assessed the link between diet and dementia using a healthy diet index based on the consumption of a variety of foods. Vegetables, berries and fruits, fish and unsaturated fats from milk products and spreads were some of the healthy components, whereas sausages, eggs, sweets, sugary drinks, salty fish and saturated fats from milk products and spreads were indicated as unhealthy.

Previous studies on diet and dementia have mainly focused on the impact of single dietary components.

“But nobody’s diet is based on one single food, and there may be interactions between nutrients, so it makes more sense to look at the entire dietary pattern

This entry was posted
on Saturday, July 19th, 2014 at 8:22 am
and is filed under Healthcare.
You can follow any responses to this entry through the RSS 2.0 feed.
Responses are currently closed, but you can trackback from your own site.

Disclaimer - The contents of this site are for informational purposes only. Above articles / notes provides general overview on the topic and may not apply to everyone. Always seek the advice of a qualified physician for any treatment / doubts
NOT meant to be used for self-diagnosis / treatment or as a substitute for consultation with a health care provider.
Hindustanlink.com nor its any of the owners, employees, other representatives will be liable for damages / inconvenience arising out of or in connection with the use of this site /blog.