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Low Fat Recipes

french beans foogath recipe with step by step photos. a mildly spiced, subtly sweet and delicious goan recipe of french beans with coconut. this goan french beans foogath is an easy recipe which i often make with french beans. foogath or fugad as its known in portuguese is a steamed vegetable dish made with coconut. generally at home we make foogath with french beans, … [Read more...] about french beans foogath recipe | goan french beans recipe with coconut

watermelon agua fresca recipe - here's a refreshing and cooling mexican drink for summers - watermelon agua fresca. its so refreshing and cooling that you can include this drink in your summer diet. the temperatures are soaring here. march had been pretty hot, wonder what april & may has in store . this drink has a different consistency & taste than our regular … [Read more...] about watermelon agua fresca recipe | mexican watermelon agua fresca recipe

kachumber or kuchumber salad is a good side dish that goes well with almost any indian dishes. basically kachumber is onion-tomato-cucumber salad tossed with indian spices and herbs. i always mention about kachumber in most of the indian recipes i post, but never had a separate post on this indian salad. whenever i make veg biryani or dal tadka or any paneer or veg based … [Read more...] about kachumber salad | kuchumber salad recipe | onion tomato cucumber salad

sukhe chole recipe with step by step photos - quick, easy and delicious south indian style dry chickpea curry made with minimal ingredients. in spite of few ingredients added the chole tastes fab. this sukhe chole recipe has a nice balance of flavors. the sweetness coming from the onion compliments the heat coming from the black pepper powder and chilies very well. the tangy … [Read more...] about sukhe chole recipe – south indian style dry chana recipe

carrot sambharo recipe - a simple gujarati carrot salad recipe. so apart from the simplicity of this dish what is the difference between this and other carrot salads? more so when there umpteen carrot salad recipes...... the difference is in the way, the salad is made and its taste and flavors. this is a stir fried salad where the carrots are sauted with mustard and green … [Read more...] about carrot sambharo recipe | gujarati carrot salad | gajar ka salad

puttu recipe with step by step pics. puttu served with kadala kari is one of the most popular breakfast combination from kerala. puttu is basically a steamed rice flour and coconut log. the combination of soft puttu with kadala kari (black chickpeas curry) is awesome and you should taste it to know what i mean. traditionally puttu was made in bamboo logs and this gave the puttu … [Read more...] about puttu recipe | how to make kerala puttu recipe | soft rice puttu recipe

lemon pickle recipe with step by step photos. this is an easy lemon pickle made merely with 3 ingredients which are lemon, turmeric and green chilies. best part of this lemon pickle is that it has no oil, sugar and no spices. yet the pickle tastes great. sometimes food made with simple ingredients tastes the best. this pickle is an example of this great taste and simplicity. … [Read more...] about lemon pickle recipe | easy 3 ingredient lemon pickle | nimbu ka achaar

orange juice made with the help of a mixer or blender. among the juice recipes, i often make orange, guava, pineapple, musk melon, grapes and watermelon juice. if you have an electric juicer, then making orange juice or for that matter any fruit juice is very easy. but most of us have do not have a juicer. so here i am sharing the method on how to make orange juice in a … [Read more...] about how to make orange juice in mixer or blender | juice recipes

pear juice recipe with step by step photos - refreshing and energizing pear juice. pear is known as nashpati in hindi. usually we have fruits directly, but on occasions i also make fruit juices. since pears are in season i thought of sharing pear juice recipe. the taste of pear juice gives a hint of apple flavor and is quite refreshing. adding ice cubes are optional but … [Read more...] about pear juice recipe, how to make fresh pear juice recipe | juice recipes

sweet poha recipe with step by step photos - a sweet snack made with poha (flattened rice), jaggery, milk, coconut and banana. this is one of those quick fix recipes to feed hungry kids. we grew up having this one and it was made by mom many times as a quick evening snack. this sweet poha is a goan recipe. there are some variations in preparing this one. i follow my mom's … [Read more...] about sweet poha recipe, how to make milk poha recipe | poha recipes

beetroot poriyal or any other vegetable poriyals are often made at home. like the kerala thorans, i find them easy to make. so when i make sambar, i end up making either a vegetable poriyal or thoran. poriyal is a preparation where the vegetables are sauted in spices and topped with fresh grated coconut. for making poriyals, you can either grate or chop the veggies finely. … [Read more...] about beetroot poriyal recipe, how to make beetroot poriyal | beetroot recipes

mango banana papaya smoothie recipe - since the king of fruits is still in season, here's an easy and tasty mango banana papaya smoothie. the goodness of all three favorite tropical fruits in a glass. smoothies are a great way to start your day and especially good after a workout or an exercise or a swim. in this smoothie, you will taste a bit of all three fruits. there is … [Read more...] about mango banana papaya smoothie recipe | tropical fruits smoothie recipe

veg semiya upma recipe with step by step photos. a healthy breakfast made from rice seviyan (vermicelli), mix veggies and spices-herbs. sharing a recipe which is a favourite at home. i have learnt this recipe from my mom. when i make these seviyan, i always use rice vermicelli. though you can even use whole wheat or semolina (sooji) vermicelli for this upma recipe. the … [Read more...] about seviyan upma recipe, how to make veg seviyan upma | vermicelli upma

sattu ka ghol recipe with step by step photos - savory summer cooler made from roasted black chickpea flour, water and herbs+spices. sattu is roasted chana flour and is used in the cuisines of bihar, jharkand and eastern uttar pradesh. the roasted chickpea flour is used to make both savory and sweet drinks. apart from the healthy beverages, its also used to make sattu … [Read more...] about namkeen sattu recipe | sattu ka ghol or savory sattu drink recipe

mango oats smoothie recipe with step by step photos - most smoothies are easy to make and so is this mango smoothie. when mangoes are in season, i often make smoothies with them. this is a 3 ingredient smoothie made with oats, mangoes and water. i soaked the oats overnight to make the smoothie. i have already shared mango smoothie and overnight oats recipe. you can have … [Read more...] about mango oats smoothie recipe | overnight oats mango smoothie recipe

sweet potato chaat recipe for navratri fasting. this is one of the most easy to prepare tasty chaat recipe made with sweet potatoes or shakarkandi. although i have made shakarkandi ki chaat for navratri fasting. but it tastes so good that you can have this chaat any time. the sweetness of the shakarkandi pairs very well with the slight pungency of the black pepper powder and … [Read more...] about sweet potato chaat recipe, easy shakarkandi ki chaat recipe for navratri