Sign-up! Classes sell out​ quickly.

Feeling stressed out? Needing to find a way to feel really restored this weekend?

​​Join us for this amazing workshop of Restorative Yoga and Yoga Nidra. Restful yoga poses, hands-on assists, aromatherapy, and a guided meditation will leave you feeling relaxed and renewed.

Jennifer Snowdon

Sarah Moore

​​​We are under a tremendous amount of stress in our lives. Our daily routines, our busy families and jobs. It’s important to find ways to relieve this stress in our bodies. When we practice Restorative Yoga, we allow the body to release and relax.

Yoga Nidra, literally Yogic Sleep, is a guided meditation done in Savasana, lying down on your back. “In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and well-being,” says Richard Miller, a San Francisco Bay Area yoga teacher and clinical psychologist. ​Sarah Moore joins me for this magical workshop. Treat yourself to a wonderful afternoon of rest and restoration. There will allow for lots of hands-on assists and personal attention.​Pre-registration required.