#AskAutumnC | Country Heat Edition

I just wrapped up an amazing Country Heat group on Facebook– the progress and results that resulted from 30 days of dedication and hard work were so inspirational! In this episode of AskAutumnC, I pulled questions for this episode directly from the group, as well as my social channels and the Country Heat Facebook page — I want to address places where people are getting “stuck” as well as any concerns about the program, it’s effectiveness and who it is for!

I also answer the burning question provigil healthcarewell that seems to come up more than anything– WHAT SHOES AM I WEARING IN THE WORKOUTS?!!