Browsed byTag: Health

Want to feel happier? Want to have more energy? Want to feel and look better? Then keep reading, and if you like the sound of it, watch the movies. Our health is incredibly complex, but it is made up of 6 main factors: Whether you smoke What you consume (food and drink) How much you exercise How much sleep you get How much stress you have and last, and definitely not least: Your network and sense of belonging Joe Cross…

Possibly the most inspiring movie I have ever seen in my life, featuring one of the most inspiring people, Joe Cross: At 41, Joe was massively overweight, he was sick with an auto-immune disease which caused rashes all over his body. Joe was taking a range of tablets daily just to keep his issues under control, including prednisone. He believed that he was nearly dead and would be if he continued his lifestyle. Having tried many different ways to sort…

A good friend of mine, who is both a dentist and personal trainer, has already written about the perils of BPA bottles of water. BPA is short for Bisphenol A which has been proven to cause changes in hormone levels (particularly oestrogen) as well as having carcinogenic effects – particularly in women causing breast cancer. I recently ordered some (personalised) bottles from http://www.onegreenbottle.com/ which look great and are a lot better than drinking from regular plastic bottles. This website has also been setup to donate some of…