Good job Kathi!! I have found that the best thing for my stomach when upset is nothing and when I feel like I can tolerate a bit of food, I have chicken broth and if that sits well then I make egg drop soup. If that sits well, it is back to normal.

Hope you are back to feeling well soon!

__________________Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia