"After suffering from years of chronic pain and getting nowhere with numerous other physical therapists, I finally feel like I have my life back, with a renewed level of comfort, strength and tolerance to physical activity. This is thanks to Ariel and her mastery of body mechanics and attention to detail. ”

- LENA M.

What to Expect

At Pilates Santé, all clients begin with an evaluation to assess injuries, chronic conditions, strengths and weaknesses, range of motion, movement limitations, and to determine indications and contraindications in line with goals. Once evaluated, we triage appropriately to the suitable session type and instructor.As our client, you will begin with one-on-one rehabilitative sessions with a physical therapist or skilled pilates instructor. As symptoms and mechanics improve you may progress to small group classes. Our model encourages a progression of safe, corrective movement.Pilates consists of an extensive variety of exercises performed on a spring-based apparatus called the reformer, a mat, and other accessory equipment. The focus is on controlled movement patterns, coordination, and proper breathing techniques, while improving core strength, stability, and mobility and flexibility of the spine and extremities. Pilates is extremely effective for rehabilitation and the prevention of injury recurrence, as well as athletic and dance conditioning.

​Optimum results are achieved by practicing pilates a minimum of 2-3 times per week.

We Are Experts in Treating:

​Spinal conditions such as degenerative disc disease, scoliosis and osteoporosis​​Recovering from spine and joint surgeriesSacroiliac joint and pelvic floor disorders

Managing chronic pain, fibromyalgia and other autoimmune disorders​Pre and postpartum conditioningRecovery from sports and dance injuries

Insurance

Pilates Sante is an “out-of-network” physical therapy studio. Please check with your insurance provider to determine your out-of-network physical therapy benefits. A doctor’s prescription is required, with a diagnosis, or IC-9 code. All patients provide payment at the time of service, and will be provided with an invoice to submit to insurance for reimbursement.

New Client Forms

Please print out and complete these forms and bring them with you to your first visit.