As part of our ongoing Primal Blueprint Fitness Video Contest[7] Mark’s Daily Apple reader and competitive CrossFitter Blair Morrison[8] submitted his interpretation of a Primal Blueprint Bodyweight Routine (the new contest theme[9] is Creative Sprint Routines). He’s in the running for a cash and Primal prize package and has a one in four shot of winning.

It’s the day after Thanksgiving and you could probably use a little activity, so try out this Primal routine to get your heart pumping.