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The idea that overall body alignment in BJJ can be broken down into 3 components (base, posture and structure) was introduced to me by Rob Biernacki.
And I have found these 3 concepts to have hugely practical applications on the mat.
There is power in definitions and distinctions because it allows you to clarify your thinking and problem solving processes.
So let's take a look at base, … [Read more...]

When BJJ world champion Brandon Mullins and I started talking about doing a second instructional set, he was adamant about including a section focusing on the advanced applications of fundamental movements.
I was initially dubious. I didn't think that most people would be interested in this. But the more we talked about it, and especially when he started showing me what he wanted to cover, I … [Read more...]

Today we're going to look at and learn about one of the most fundamental movements in all of BJJ. It's the "technical standup," and make sure that you're doing it correctly.
The technical standup is used ALL the time in BJJ, submission grappling and MMA.
This exact move can get you out of trouble in scrambles, prevent guard passes, and finish sweeps for you, but first and foremost the … [Read more...]