Yoga Therapy classes at Sacred Rivers Yoga help those with MS to improve balance, focus, concentration, and breathing, as well as aid in stress reduction. We have been awarded a grant from the Multiple Sclerosis Foundation to offer FREE chair yoga for the benefit of individuals that are affected by MS. Sacred Rivers Yoga has been offering the classes with the help of the MSF on a weekly basis since 2006. Join us on both Monday and Wednesday mornings at 10:45 am for our Yoga Therapy Chair class with Michele Mathews. If you are interested or would like information, please call 860.657.9545 or visit www.sacredriversyoga.com

Self-help groups provide a chance for individuals with MS, their families, friends and other care partners to share common experiences and concerns, provide and receive emotional support, obtain information related to the disease and on various aspects of living and coping with MS. Groups are led by people with MS, and all groups are free of charge.

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Self-help groups provide a chance for individuals with MS, their families, friends and other care partners to share common experiences and concerns, provide and receive emotional support, obtain information related to the disease and on various aspects of living and coping with MS. Groups are led by people with MS, and all groups are free of charge.

Self-help groups provide a chance for individuals with MS, their families, friends and other care partners to share common experiences and concerns, provide and receive emotional support, obtain information related to the disease and on various aspects of living and coping with MS. Groups are led by people with MS, and all groups are free of charge.

Yoga Therapy classes at Sacred Rivers Yoga help those with MS to improve balance, focus, concentration, and breathing, as well as aid in stress reduction. We have been awarded a grant from the Multiple Sclerosis Foundation to offer FREE chair yoga for the benefit of individuals that are affected by MS. Sacred Rivers Yoga has been offering the classes with the help of the MSF on a weekly basis since 2006. Join us on both Monday and Wednesday mornings at 10:45 am for our Yoga Therapy Chair class with Michele Mathews. If you are interested or would like information, please call 860.657.9545 or visit www.sacredriversyoga.com

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.