Saturday, 27 December 2014

Summer Favourites: Eggs Kebab with Fresh Tomato Dressing

Summer party food doesn't have to be unhealthy. Sometimes the simplest dishes are the tastiest...Ingredients: Serves 4

Preparation time: 10 minutes, cooking time: 10 minutes

8 eggs, almost hard boiled and peeled

2 tomatoes, seeded and chopped

½ red onion, finely chopped

½ clove garlic

1 tbsp white wine vinegar

1 tbsp extra virgin olive oil

Sugar and pepper to taste

16 bamboo skewers

4 Egg Kebabs with Fresh Tomato Dressing are a good source of folate and vitamin A and a source of fibre and iron

Method:1. Place tomato, onion, garlic, vinegar and oil into a food processor and blend until smooth, season with sugar and pepper.2. Cut the eggs in half longways and pierce a skewer through each of the halves.3. Place into a bowl and serve with the tomato dressing on the side for dipping.To serve:1. Raw baby carrots, celery sticks and/or other vegetables for a healthy snack or a great addition to any barbeque.This recipe was kindly shared with us by the team at the Australian Egg Industry. www.eggs.org.au is their consumer site – check it out for more info on eggs, recipes, nutrition or frequently asked questions.