:4. Plan a menu for three full days of meals (breakfast, lunch, and dinner) to be cooked at home.

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:3. Plan a menu for three full days of meals (breakfast, lunch, and dinner) to be cooked at home.

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::a. When preparing your menu, follow the nutritional guidelines set by the food pyramid. All meals are to be cooked or properly prepared.

::a. When preparing your menu, follow the nutritional guidelines set by the food pyramid. All meals are to be cooked or properly prepared.

::b. Using the menu planned for requirement 3, make a food list showing amount needed to feed yourself and at least one adult (parent, family member, guardian, or other responsible adult).

::b. Using the menu planned for requirement 3, make a food list showing amount needed to feed yourself and at least one adult (parent, family member, guardian, or other responsible adult).

::c. Tell what utensils were needed to cook and serve these meals.

::c. Tell what utensils were needed to cook and serve these meals.

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::d. Prepare and serve a breakfast, lunch, and dinner from the menu you planned for requirement 3. Time your cooking to have each course ready to serve at the proper time. Have an adult verify the preparation of the meal to your counselor.

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:5. Cook one of the meals on yourself and at least one adult (parnet, fmaily member, guardian, or other responsible adult).