7 Very Important Tips On How To Build Muscle Building the quality muscle you want can easier than you think, it just takes the right dedication level and goal. The mentality of a bodybuilder is “If you want something bad enough you will do what ever it takes to get there”. If building muscle is one of your goals than it has 40

Testosterone Boost Tuesday – Booty Bounce Pop, Lexy Panterra Twerk Freestyle You guys need to check out this girls YouTube channel “Lex Twerkout” ! Lexy Panterra describes her YouTube Channel as “LexTwerkOut is about providing an exclusive, modern, sexy, fun workout that’s just as efficient as traditional cardio and squatting. LexTwerkOut is designed to not only help you reach the physical results you’ve 40

12 Of The Funniest Gym Fails Ever Via www.awesomeinventions.com Imagine wearing a pair of towering red stilettos to your workout session. Or going to the gym only to sit on a chair on a stationary treadmill, just to watch the cable TV. Or, how about experiencing every runner’s secret nightmare… an embarrassing tumble off of the treadmill. Hey, at least some effort toward getting fit was 40

Best Chest Workout Routine For Building Mass One of the largest muscle groups in the upper body is the chest muscle also known as pectoralis and it contains two parts the pectoralis major and minor. The “pec” muscles are thick and in order to target this muscle group you need a good workout routine that will target all of its components within the major 40

Motivation Monday – Bodybuilding Motivation This Will Destroy You It’s Monday and almost Christmas! We feel you guys could use a little motivation to get your week going. So today we bring you a motivational bodybuilding video. The video is called “Bodybuilding Motivation – This Will Destroy You” This video is meant to promote and inspire to stay dedicated to there 40

Top 4 Problems Only Bodybuilders Have To Deal With Life outside of the stage can be tough. Being a massive giant of muscle can be pretty awesome in a lot of respects. However sometimes the rest of the world just doesn’t fit with that kind of size. Even though there are 100 different reasons why being a bodybuilder is fantastic, there 40

This ‘Female Fitness Motivation’ Video Is Definitely Something You’ve Never Seen Before! Over the past few years, women all over the world have started lifting heavy weights. The cardio-bunny era is over, and we can not be more happy about it. There are still a few girls out there that are afraid of lifting heavy weights because they think it 40

Phil Heath and Fellow Competitors Get Upset That Bodybuilding Isn’t Mainstream One of bodybuilding’s biggest strengths is also it’s biggest weakness. The sport is a niche market which has provided an atmosphere of extremely loyal and dedicated fans and has helped build it up into the titan of entertainment and athleticism that it is today. At the same time, this niche 40

Powerlifter Andrey Malanichev Squats 475kg/1045lbs Raw! An incredibly strong power-lifter named, Andrey Malanichev shocked the weight lifting community with his latest world record lift. This Russian powerhouse shattered his own personal world record for the heaviest unequipped squat Sunday December 13th at the 2015 WRPF Worlds in Moscow. Malanichev broke his previous mark which was 470 kg, or 1,036 lbs by tacking 40

10 Most Unusual Bodybuilders In The World! Everyone strive to look the best that they can be. I mean, who would actively want to look worse than they could look if they only put a little bit of effort into their day to day? So with so many of us looking to create the best versions of ourselves, it only 40