And the simplest thing we can do to have a dramatic impact, is to change how we eat.

“Consistent evidence indicates that, in general, a dietary pattern that is higher in plant‐based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in animal‐based foods is more health promoting and is associated with lesser environmental impact (GHG emissions and energy, land, and water use) than is the current average U.S. diet.”

I recently wrote a blog post for a group in Washington DC, DC Ecowomen, about a diet for a healthier planet. It’s a good and quick read, but the highlights are we are basically utilizing too many of our resources in an unfair way.

Here are 8 ways we can be less jerky to future generations:

Eat black bean tacos instead of beef or chicken.

Meat production alone now generates more greenhouse gas emissions than all the world’s transport combined. If we decreased our intake to recommended levels of 5 oz or less a day, we would reduce 40% of greenhouse gas emissions.

Eat hummus instead of cheese with your crackers.

Meal plan to not over buy at the grocery.

The average family could save $2,200 annually by paying more attention to what we toss. Wasted food could feed the hungry 4x over, according to estimates by the FAO.

Eat more fruits and vegetables daily to promote dietary diversity and good health.

This would help show our government that we need change on a subsidiary level as well as improve soil quality. Right now, we are subsidizing commercially grown meat and dairy and the crops we need to feed them (soy and corn). Fruits and vegetables are left in the cold. This double pyramid shows that the foods that are healthy for us (fruits and veggies and beans!) are also those that would help save our planet.

Eat less generally.

We are so overweight as a nation because we consume excess calories- calories and nutrition that could be spread out throughout the globe. We are eating far too many calories daily from animal saturated fats, added sugars, and processed foods.

Maintain a healthy weight and lifestyle to limit impact on the health system and its resources.

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Hi, I'm Joanna.

I'm a private practice dietitian living in Washington DC. I believe in sustainability, moderation, and self-love. I specialize in plant-based eating, diabetes, heart disease, healthy aging, and weight management. I'm learning how to rock momhood while trying to maintain a healthy and active existence. I try to write humorous, inspiring posts about my health and fitness adventures. Glad you found me!