Avoid using products with bleach and ammonia for cleaning. Try making a cleaning solution with white vinegar, baking soda, or mild dish soap.

Use exhaust fans while cooking. Or, weather permitting, open a window.

Avoid perfumes, air fresheners, potpourri, and other scented products.

Other Irritants (dust, aerosol sprays, and fine powders)

Wear a mask while doing tasks like sanding, dusting, sweeping, and yardwork. Make sure any indoor work area is well-ventilated -- open doors and windows.

Use pump spray bottles instead of aerosols.

Pour liquid cleaners instead of spraying them. For example, instead of spraying a window with cleaner, pour some on a rag or cloth.

NOTE: If you have a quick-relief inhaler, carry it with you at all times. If you can’t avoid an area with irritants, watch for symptoms. If you have symptoms, leave the area and use your quick-relief inhaler as directed.