Tips on Getting Some Sleep if your Flight is Delayed Overnight

If you are waiting for a delayed flight and it is night time, then you may want to get some sleep. However, sleeping in an airport is not at all easy due to the noise, light and discomfort. However, if you do need some sleep in these less than desirable conditions while you are waiting for your flight, there are things that you can do to help. Below are some suggestions which might be of some use…

Book into a hotel

The obvious solution would be to book into a hotel. Obviously this would only work if you knew that the flight was definitely not coming in for a certain amount of time. You would also need there to be a free hotel room nearby and one that you could afford. Sometimes an airline may pay for accommodation if the delay is their fault and for a long time, so it is worth asking before you book up a room as they may have specific terms with regards to reimbursing you. However, most of the time people will try to get some sleep in the airport.

Use earplugs or noise cancelling headphones

Airports are really noisy and this could stop you from getting to sleep. The best way to block the noise is to use good earplugs, or you may prefer to use noise cancelling headphones. If you do have some headphones, you can use them to listen to music, or something on your mobile device, and this will enable you to relax and hopefully sleep. It should help to block out any noise distractions.

Use an eyemask or hat

The light can be a problem as well. Even with your eyes shut it can still feel bright through your eyelids and make it hard to nap. It can therefore be good to cover your eyes with an eye mask or, if you do not have one, pull a hood down over them or just cover over with a scarf or something like that.

Make a pillow from jumper, coat or bag

Most of us will sleep with a pillow and therefore having one could make a big difference to whether we are able to fall asleep. Some people travel with them, but if you do not then you can roll up some clothing or see if you can use your bag instead.

Find a comfortable chair or place on the floor

Getting comfy can be tricky and you will need to think about whether you can get comfortable on the chair or whether you want to try lying on the floor. This will very much depend on you and what you find comfortable. It may be possible to lie across several chairs depending on how busy it is and how the chairs are designed.

Make sure your bags are secure

It is worth making sure that your bags are secure. Not only is this a sensible practice, but it could help you to feel more relaxed knowing that they are safe. If you are worried that they might be stolen or interfered with, then it might stop you from being able to relax enough to fall asleep. Some people padlock their luggage, but securing it with your body can be a sensible thing to do as well. This will stop anyone taking it and mean they cannot put anything inside it.

Ask someone to wake you

You may also be worried that you might not wake up in time for your flight. If this is the case, then ask a staff member or someone waiting for the same flight if they could wake you up when you need to get ready for the flight. Of course you could set the alarm on your mobile, which is the easiest option, but with all the other noises – and the ear plugs or headphones on to drown that out – you may not hear it. This way you will be able to go into a deep sleep, knowing that you will wake up at the necessary time rather than having a restless sleep as you keep checking to see whether it is time for the flight or not.

We all have different sleep routines, but it is difficult to imagine that any of us sleep in conditions like this normally. Therefore it will be hard to apply our sleep routines to this. However, do try to make it as like your normal sleep as you possibly can. Perhaps cover yourself over with something, make a pillow and things like that. If you use meditation to listen to certain music, see whether you can find that on your mobile device to use. It is important to try to relax before you sleep, so think of things that you can do which will help and therefore go to sleep.

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