SEALFIT TV – Kokoro 29 PST

26
Aug2013

Welcome to another episode of SEALFIT TV!

Watch as Kokoro Class 29 prepares for the weekend by performing the minimum standards for pullup, pushup, airsquats, situps and mile run. How do you stack up? Test yourself on the following and post your results in the comments.

These are the minimum requirements for Kokoro.

50 push ups (40 for women) in 2 minutes, 50 sit-ups in 2 minutes and 50 air squats in 2 minutes, with 2 minutes rest in between each.

About

SEALFIT was originally conceived to train special ops candidates to get into the Navy SEALS. Then something started to happen that we didn’t expect: civilians wanted to discover what it was like to train like a SEAL. Learn More