Course

Swim: 1.9km

Athletes will enjoy the experience of swimming at Mooloolaba’s spectactular surf beach! The ocean swim consists of a one lap course that follows an anticlockwise direction and starts and finishes at the ‘Loo With A View’. The fortunate ones will ride a nice wave into transition, located at the Brisbane Rd car park.

Bike: 90km

This is a swift and smooth two lap bike course with very little undulation once riders hit the Sunshine Mwy. Athletes depart transition from Brisbane Rd and head out onto the Sunshine Mwy via Mooloolaba Esp and Buderim Ave. The first bike lap is 50km and will turn just prior to the Peregian Springs roundabout before returning to Mooloolaba. The second bike lap is 40km and remains unchanged with the exception that the turn is just prior to the Coolum Yandina Rd roundabout. The surface has been recently resurfaced contributing to for a slick and fast time. Athletes will take in charming views of Mt Coolum along the way.

Run: 21.1km

From Transition runners will head north and onto the iconic Mooloolaba Esp. After heading over the scenic Alexandra Headland hill athletes will continue to Cotton Tree via Sixth Ave and Alexandra Pde. Athletes will follow the same route for the second lap along striking shores and a spectator lined course before finishing in the heart of Mooloolaba.

Transition

The transition area will be located on the corner of Brisbane Road and First Avenue, where bike racks will be set out in numerical order. When you check in your bike, please take the time to go through the layout of transition.