Practice Information

﻿﻿ALL WRESTLERS/PARENTS WILL BE HELD TO RULES IN THE CODE OF CONDUCT. IF THE PARENT OR WRESTLER IS NOT FOLLOWING THE CODE OF CONDUCT THEY WILL BE ASKED TO LEAVE PRACTICE. THERE ARE NO TUESDAY PRACTICES FOR THE FIRST TWO WEEKS OF THE SEASON.

Practice starts PROMPTLY at 6:00 pm. Late wrestlers will have to run laps and complete other exercises before joining in the practice. This is not punishment, this is to warm them up to prevent injury.

NO SHOES in the MAT ROOM, this applies to everyone ! Parents and wrestlers, the only shoes allowed to be worn in the Mat Room are wrestling shoes.

If you have questions for the Coach please ask before or after practice, not during. (Refer to your code of conduct)

During practice Siblings or other children in attendance CAN NOT: - Play in the basketball gym or hallways - run out on or play on the MAT's

Our Practices are held at the Oak Harbor High School Mat Room. (See pics below) PLEASE CHECK THE WEIGHT AND AGE GROUP CHART BELOW TO FIND OUT YOURWRESTLERS AGE GROUP TITLE.