Fitness Motivation after Traumatic Experience

Posted on Apr 19, 2016 10:35am PDT

Watching the 120th Boston Marathon (the world’s oldest marathon) recently, my heart
was filled with a mix of emotions – Nostalgia because I was there
in 2001, at the time serving in the coveted role as the race’s finish-line
doctor. But this year, I was also overcome with an overwhelming sense
of awed inspiration as Adrianne Haslet, a survivor of the Boston Terrorist
Bombings just three years earlier, led this marathon. There as a spectator
when she lost a leg on that horrific day in our nation’s history,
she used to be a ballroom dancer.

Adrianne was one of 21 Boston Bombing survivors who competed in the race
this year. It was her first marathon. When she crossed the finish line
on her prosthetic leg, she lifted her arms in a “V” for VICTORY.
Even President Obama reached out and congratulated her via Twitter saying:
“Thank you, Adrianne, for being Boston Strong.” Terror and
bombs can’t beat us. We carry on. We finish the race!”

We carry on indeed. In fact, many survivors of traumatic life experiences
find incredible motivation in the wake of tragedy. I write of this extensively in
The Win Within – Capturing Your Victorious Spirit. The thing about athletes is this – they inspire all of us because
we’re born to be them. It is hardwired into our DNA. Athletes symbolize
the greatness that ALL of our bodies possess. Especially for those who
have experienced great personal tragedy, there can emerge a strong need
to rise up above it – both mentally and physically – often
both at once.

But Adrianne was one among 21 survivors in the marathon this year. 21.
21 people who endured the stuff of nightmares and made a conscious choice
to go back to the scene of it all and run their hearts out. I can think
of few who are more inspirational athletes than these. People who stare
fear in the eye and say: “You can’t have me.” They are
heroes. And they’re examples to all of us that, often, the toughest
barriers to overcoming deep personal tragedy are rarely the physical ones.
Often, they’re our inner voices – shaming us for trying again,
rebuking us for walking back into a potentially dangerous situation, shouting
that we’ll never again be good enough to do it, whatever ‘it’
is. Yet history has a lengthy track record of proving those inner voices
wrong time and time again.

This fitness motivation after personal tragedy isn’t a new concept.
In fact, the past has shown us some incredible athletes – from gladiators
to modern soccer stars – who are able to overcome and thrive. Perhaps
rehabilitation and recovery after illness does something to centralize
our focus. Maybe we just want to prove nature and those inner and outer
skeptics “wrong.” Whatever the reason – it’s all
the same thing – The Win Within. Always present. Ever ready. It’s
just waiting for the call. All we have to do is dial.