Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 1/2 cups (114g)napa cabbage

2 tablespoons (27g)olive oil

1 tablespoon (14g)butter

4 (12g)garlic cloves

5 (75g)green onions

2 tablespoons (16g)flour

1 cup (0g)vegetable broth

1/2 cup (122g)whole milk

1/2 cup (119g)creme fraiche

1/8 teaspoon (0g)nutmeg

14 ounces (397g)artichoke hearts in brine

1/4 cup (48g)pimientos

1 cup (100g)parmesan cheese

12 ounces (340g)cheese tortellini

1 to taste (0g)salt and pepper

1 to taste (0g)parsley

Total

1 serving

Alanine (g)

0.1

0.0

0.0

0.0

0.1

0.1

n/a

0.1

0.1

n/a

n/a

0.0

1.2

n/a

n/a

n/a

2

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Arginine (g)

0.1

0.0

0.0

0.1

0.1

0.1

n/a

0.1

0.1

n/a

n/a

0.0

1.6

n/a

n/a

n/a

2

1

Ash (g)

1.1

0.0

0.3

0.2

0.6

0.1

n/a

0.8

0.5

0.0

2.9

0.2

8.0

6.0

n/a

n/a

21

5

Aspartic acid (g)

0.1

0.0

0.0

0.1

0.1

0.1

n/a

0.3

0.2

n/a

n/a

0.1

2.7

n/a

n/a

n/a

4

1

Beta-sitosterol

n/a

n/a

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Calcium (mg)

87.8

0.3

3.4

21.7

54.0

2.3

n/a

137.9

77.4

0.5

83.4

2.9

1,109.0

517.1

n/a

n/a

2,098

524

Calories

18.2

238.7

101.8

17.9

24.0

56.9

n/a

74.4

410.6

1.5

210.4

11.0

431.0

1,044.5

n/a

n/a

2,641

660

Calories (kj)

76.4

998.7

425.9

74.8

101.3

238.0

n/a

311.1

1,717.2

6.4

873.2

46.1

1,805.0

4,368.5

n/a

n/a

11,042

2,761

Campesterol

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates (g)

3.7

0.0

0.0

4.0

5.5

11.9

n/a

5.9

3.3

0.1

47.4

2.4

4.1

159.9

n/a

n/a

248

62

Cholesterol (mg)

0.0

0.0

30.5

0.0

0.0

0.0

n/a

12.2

163.0

0.0

0.0

0.0

88.0

142.9

n/a

n/a

437

109

Copper (mg)

0.0

0.0

0.0

0.0

0.1

0.0

n/a

0.0

0.0

0.0

0.5

0.0

0.2

0.3

n/a

n/a

1

0

Cystine (g)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

n/a

n/a

0.0

0.1

n/a

n/a

n/a

0

0

Dietary Fiber (g)

1.4

0.0

0.0

0.3

2.0

0.4

n/a

0.0

0.0

0.1

34.1

0.9

0.0

6.5

n/a

n/a

46

11

Folate (mcg)

90.1

0.0

0.4

0.4

48.0

28.6

n/a

6.1

4.8

0.2

353.3

2.9

10.0

251.8

n/a

n/a

796

199

Folate, DFE (mcg)

90.1

0.0

0.4

0.4

48.0

45.5

n/a

6.1

4.8

0.2

353.3

2.9

10.0

398.1

n/a

n/a

960

240

Folate, food (mcg)

90.1

0.0

0.4

0.4

48.0

4.5

n/a

6.1

4.8

0.2

353.3

2.9

10.0

40.8

n/a

n/a

561

140

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

24.1

n/a

0.0

0.0

0.0

0.0

0.0

0.0

210.9

n/a

n/a

235

59

Fructose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

0.2

n/a

n/a

n/a

0

0

Galactose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0.2

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

1.0

n/a

0.2

n/a

n/a

n/a

1

0

Glutamic acid (g)

0.3

0.0

0.0

0.1

0.3

0.5

n/a

0.8

0.5

n/a

n/a

0.1

8.7

n/a

n/a

n/a

11

3

Glycine (g)

0.0

0.0

0.0

0.0

0.1

0.1

n/a

0.1

0.1

n/a

n/a

0.0

0.8

n/a

n/a

n/a

1

0

Histidine (g)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.1

0.1

n/a

n/a

0.0

1.1

n/a

n/a

n/a

1

0

Iron (mg)

0.4

0.2

0.0

0.2

1.1

0.7

n/a

0.0

0.0

0.0

2.4

0.8

0.9

5.1

n/a

n/a

12

3

Isoleucine (g)

0.1

0.0

0.0

0.0

0.1

0.1

n/a

0.2

0.1

n/a

n/a

0.0

2.0

n/a

n/a

n/a

3

1

Lactose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6.2

n/a

n/a

0.0

n/a

0.2

n/a

n/a

n/a

6

2

Leucine (g)

0.1

0.0

0.0

0.0

0.1

0.1

n/a

0.3

0.2

n/a

n/a

0.0

3.7

n/a

n/a

n/a

5

1

Lysine (g)

0.1

0.0

0.0

0.0

0.1

0.0

n/a

0.2

0.2

n/a

n/a

0.0

3.0

n/a

n/a

n/a

4

1

Magnesium (mg)

14.8

0.0

0.3

3.0

15.0

3.4

n/a

12.2

8.3

0.5

166.7

2.9

38.0

71.4

n/a

n/a

337

84

Maltose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0.2

n/a

n/a

n/a

0

0

Manganese (mg)

0.2

0.0

0.0

0.2

0.1

0.1

n/a

0.0

0.0

0.0

0.9

0.0

0.1

n/a

n/a

n/a

2

0

Methionine (g)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.1

0.1

n/a

n/a

0.0

1.0

n/a

n/a

n/a

1

0

Monounsaturated Fat (g)

0.0

19.7

3.0

0.0

0.0

0.0

n/a

1.0

12.7

0.0

0.0

0.0

8.4

7.0

n/a

n/a

52

13

Niacin (mg)

0.5

0.0

0.0

0.1

0.4

0.9

n/a

0.1

0.0

0.0

4.4

0.3

0.1

9.2

n/a

n/a

16

4

Pantothenic acid (mg)

0.1

0.0

0.0

0.1

0.1

0.1

n/a

0.5

0.3

n/a

1.0

0.0

0.3

n/a

n/a

n/a

2

1

Phenylalanine (g)

0.0

0.0

0.0

0.0

0.0

0.1

n/a

0.2

0.1

n/a

n/a

0.0

2.1

n/a

n/a

n/a

3

1

Phosphorus (mg)

33.1

0.0

3.4

18.4

27.8

16.9

n/a

102.5

73.8

0.6

289.8

8.2

729.0

721.3

n/a

n/a

2,025

506

Phytosterols

n/a

59.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.2

n/a

4.3

n/a

n/a

n/a

n/a

64

16

Polyunsaturated Fat (g)

0.1

2.8

0.4

0.0

0.1

0.1

n/a

0.2

1.6

0.0

0.6

0.1

1.2

1.6

n/a

n/a

9

2

Potassium (mg)

271.3

0.3

3.4

48.1

207.0

16.7

n/a

161.0

89.3

1.0

1,135.2

75.8

125.0

302.8

n/a

n/a

2,437

609

Proline (g)

0.0

0.0

0.0

0.0

0.1

0.2

n/a

0.4

0.2

n/a

n/a

0.0

4.6

n/a

n/a

n/a

6

1

Protein (g)

1.4

0.0

0.1

0.8

1.4

1.6

n/a

3.8

2.4

0.0

11.5

0.5

38.5

45.9

n/a

n/a

108

27

Retinol (mcg)

0.0

0.0

95.3

0.0

0.0

0.0

n/a

54.9

482.0

0.0

0.0

0.0

223.0

125.9

n/a

n/a

981

245

Riboflavin (mg)

0.1

0.0

0.0

0.0

0.1

0.1

n/a

0.2

0.1

0.0

0.4

0.0

0.5

1.1

n/a

n/a

2

1

Saturated Fat (g)

0.0

3.7

7.3

0.0

0.0

0.0

n/a

2.3

27.4

0.1

0.3

0.0

17.3

12.2

n/a

n/a

71

18

Selenium (mcg)

0.7

0.0

0.1

1.7

0.5

5.3

n/a

4.5

0.6

0.0

0.8

0.1

17.7

81.3

n/a

n/a

113

28

Serine (g)

0.0

0.0

0.0

0.0

0.1

0.1

n/a

0.1

0.1

n/a

n/a

0.0

2.3

n/a

n/a

n/a

3

1

Sodium (mg)

10.3

0.5

101.4

2.0

12.0

0.3

n/a

52.5

45.2

0.0

238.2

6.7

1,529.0

2,095.8

n/a

n/a

4,094

1,023

Starch

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Stigmasterol

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

2.9

n/a

0.2

n/a

n/a

n/a

3

1

Sugar (g)

1.6

0.0

0.0

0.1

1.7

0.0

n/a

6.2

0.1

0.1

3.9

1.3

0.9

3.2

n/a

n/a

19

5

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Thiamin (mg)

0.0

0.0

0.0

0.0

0.0

0.1

n/a

0.1

0.0

0.0

0.2

0.0

0.0

1.1

n/a

n/a

2

0

Threonine (g)

0.0

0.0

0.0

0.0

0.1

0.0

n/a

0.2

0.1

n/a

n/a

0.0

1.5

n/a

n/a

n/a

2

0

Tocopherol, alpha (mg)

0.1

3.9

0.3

0.0

0.4

0.0

n/a

0.1

1.3

0.0

0.8

0.3

0.3

0.5

n/a

n/a

8

2

Tocopherol, beta

n/a

0.0

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

0.0

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

0.2

0.0

n/a

n/a

0.1

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Total Fat (g)

0.2

27.0

11.5

0.1

0.1

0.2

n/a

4.0

44.0

0.1

1.3

0.1

28.6

24.6

n/a

n/a

142

35

Trans-monoenoic Fat

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.1

0.0

n/a

n/a

0.0

0.5

n/a

n/a

n/a

1

0

Tyrosine (g)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.2

0.1

n/a

n/a

0.0

2.3

n/a

n/a

n/a

3

1

Valine (g)

0.1

0.0

0.0

0.0

0.1

0.1

n/a

0.2

0.2

n/a

n/a

0.0

2.5

n/a

n/a

n/a

3

1

Vitamin A, IU (IU)

362.5

0.0

354.9

1.1

747.8

0.0

n/a

197.6

1,749.3

0.3

51.6

1,274.4

865.0

486.5

n/a

n/a

6,091

1,523

Vitamin A, RAE (mcg)

18.2

0.0

97.1

0.0

37.5

0.0

n/a

56.1

489.1

0.0

4.0

63.8

229.0

129.3

n/a

n/a

1,124

281

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.5

0.2

0.0

0.0

0.0

2.3

0.5

n/a

n/a

4

1

Vitamin B-6 (mg)

0.3

0.0

0.0

0.1

0.0

0.0

n/a

0.0

0.0

0.0

0.3

0.1

0.0

0.1

n/a

n/a

1

0

Vitamin C (mg)

30.8

0.0

0.0

3.7

14.1

0.0

n/a

0.0

0.7

0.0

29.4

40.8

0.0

0.0

n/a

n/a

119

30

Vitamin D (IU)

0.0

0.0

8.5

0.0

0.0

0.0

n/a

62.2

32.1

0.0

0.0

0.0

21.0

0.0

n/a

n/a

124

31

Water (g)

107.6

0.0

2.3

7.0

67.4

1.9

n/a

107.5

68.7

0.0

333.7

44.7

20.8

103.8

n/a

n/a

865

216

Zinc (mg)

0.3

0.0

0.0

0.1

0.3

0.1

n/a

0.5

0.3

0.0

1.6

0.1

3.9

3.5

n/a

n/a

11

3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.