News

Invigorate your run with these three adjustments to your approach.
by Bethany Rutledge
With all the advice out there on how to get faster, it's hard to know where to start. Should you prioritize form changes, more frequency, mileage, or quality...

Don't get sick this winter! Stock up on the below suggestions to keep training hard and recovering fast.
by Kimberly Mueller, MS, RD, CSSD
In order to maintain your health and perform well throughout the duration of racing season,...

You train hard, eat well, and have enough medals to make a knight jealous. But are you functioning at your very best?
by Jordan Blanco
As a triathlete, your training likely keeps you in good physical shape, right? That's what I had always...

What to cultivate beyond good swim form, bike power, and run mechanics.
by Jessica Elliott
Triathletes have the key tasks — swimming, biking and running — down. We can do those all day (and we do). But we also know that cultivating...

Reminders for when you're down and out with a strain, tear, pull or other annoyance keeping you from the sport you love.
by Christopher Johnson, PT
As a physical therapist, every day I have the privilege to work with injured triathletes seeking...

Living an active lifestyle offers many perks—beyond fitting into that new pair of jeans.
by Kerry Hale
Chiseled abs. A tanned torso. Boundless energy. Fitting into those new jeans. These are just a few of the more popular benefits of doing...

Don't over-complicate the sport you love.
by Lisa Dolbear
Triathlon is all about moving forward…stroke, stroke, pedal, pedal, left-right, left-right all the way to the finish line. Simple, right? Not always.
The mind is a...