Fitness Programs Based on Sports Science

The 5 Essentials’™ scientifically-based exercise programs are customized to your abilities,
whether you are just beginning or an athlete who wants a boost. We rely on cutting-edge
sports science to give you the same tools used by the world’s best athletes, including the
MaxT3 program, designed to optimize hormonal and energy systems.

Builds all different types of muscle groups while maximizing oxygen levels

Interval training built for maximum results in shorter periods of times than traditional
workouts

Minimal equipment is needed

Exercises are customized to your abilities and lifestyle

Workout in as little as 15 minutes a day with MaxT3

Bring On the Benefits of Exercise

Everyone benefits from exercise, no matter their physical ability, age, or gender. From improving
your energy levels to helping you live longer, exercise contributes to a healthier, happier, and
balanced life. A lack of exercise can contribute to diseases like diabetes, heart
disease, cancer, and more. Exercise can match or exceed the benefits of antidepressants and many of the drugs prescribed by traditional medicine
for other health
conditions.

Benefits

MaxT3

The MaxT3 Advantage

We rely on cutting-edge sports science to give you the same tools used by the world’s best athletes,
including the MaxT3 system. The unique MaxT3 program focuses on time, tempo, and type, and was
designed for multi-joint, compound whole-body movement. This carefully designed workout program
helps your body lose weight, gain strength, and rebalance natural hormone levels. Repetitive,
high-tempo workouts using the most natural type of movements make the most difference in improving
your body’s physiology. Plus, these workouts can be done in as little as fifteen minutes!

MaxT3 Exercise Programs that Suit You

Whether you’re an elite athlete or just getting into exercise, we have a fitness plan that works for
you. As a multi-level program, MaxT3 is designed to suit any level of fitness. Our approach improves
performance while boosting your body’s ability to fight stress and illness. MaxT3 lets you stay
active no matter how busy you are, so you can give your body the exercise required for everyday,
functional movement.

Basic

The basic level gives you the first steps towards integrating exercise and fitness into your
lifestyle.

Timecrunched

This program helps you work out when you have more drive than time.

Vintage

Taking it up a level helps you transform your life with physical fitness.