James G
@diem

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Kate N Hi James Welcome to the Tribesports family!! I can honestly say that Tribesports has changed my life so I hope you enjoy it as well. Really good luck with completing the challenges - I'm sure you'll be storming up the rankings in no time. Come and join the 'Rookie' Tribe where you can ask any questions you may have about how to use the site, achieve your challenges, log your training etc. Click on this link Rookie Tribe - New to Tribesports

Hang in there, it'll become second nature. The thing will yoga is the breathing. So, concentrate less on the pose and more so on remaining calm in intense situations. yoga has taught me to apply that to life as well (although i do still slip up) ;)