No resolutons as such but I plan out each year with my race schedule, goal times, and what I need to run to get there. The biggest change for 2013, and this was made a while ago so not strictly speaking a New Year's resolution, is to run my first ultra. That's a big change for me because my normal race distances are 800m - 5K.

After a couple of years of running without a purpose , what Nobby would call crap shooting, will try to stick to a plan, at least until April, when I plan to test the plan's effectiveness.

Biking Bad

finnegan begin again

posted: 12/11/2012 at 9:20 PM

To follow in BadDawgs path and mark my turf

"... the harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly: it is dearness only that gives every thing its value..." Thomas Paine Dec 23, 1776 The Crisis