Ashtanga Yoga at Workout Bristol, Harbourside

Ashtanga Yoga at Workout Bristol, Harbourside

The power yoga, as it it often known, is a more physical and demanding form of yoga than any other. You will move through a series of flows or sequences, moving from one posture to another using a slow meditative breathing method in a way that is designed to develop strength, flexibility and stamina.

The power yoga, as it it often known, is a more physical and demanding form of yoga than any other. You will move through a series of flows or sequences, moving from one posture to another using a slow meditative breathing method in a way that is designed to develop strength, flexibility and stamina.