Intro

To succeed in any combat sport, a fighter must possess a variety of physical attributes ranging from speed and agility to strength and power. Fighters must be able to draw on all physical attributes for the duration of a fight/training session to ensure they never leave themselves vulnerable to attack. Training and conditioning must be varied and exhaustive to ensure a fighter has the ability to adapt to all situations and be able to compete from beginning to end. From a nutritional perspective, the diet must encourage a number of functions including physical growth, energy production and recovery. Whilst a solid and structured diet is essential for anyone competing in a combat sport, the use of sports supplements can provide a massive boost to performance and can often be the difference between winning and losing.

Before

Although a fight could be over within a matter of seconds, fighters need to prepare themselves for the long haul. This means they must pack their body with the kind of energy that will ensure a constant stream of muscular fuel.

A high quality carbohydrate like Palatinose is a great way to consume a readily available source of energy with a sustained release over several hours. Consumed before, during and after exercise, supplementing with Palatinose will support improved performance, recovery and hydration.

During

Finding an extra edge in combat sports can easily be achieved via supplementation. Creatine Monohydrate is an ideal supplement for improving your ability to produce powerful and explosive movements. Creatine has been proven to increase the production of ATP in the muscle which allows for more explosive energy more often whilst simultaneously delaying the onset of fatigue.

After

The intensity and volume of training required in combat sports often drains the body of all of its energy stores. As muscles become fatigued from exercise it is vital to give them the fuel to recover.

Protein and carbohydrates are regarded as essential nutrients for helping the body to recover and grow after physical exercise. An all-in-one supplement such as Hurricane XS provides a number of effective ingredients to promote physical recovery and boost physical performance. Due to the number of knocks and falls a fighter is likely to take in both training and competition, it is essential that they look after their joints from both a short-term and long-term perspective.

For this reason, a joint care supplement such as MSM, Glucosamine and Chondroitin can also be hugely beneficial for anyone participating in combat sports. A complete vitamin and mineral supplement is also a must for any serious athlete. Alpha Men will improve recovery rate and help the body flush out any unwanted toxins after heavy exercise.