Swap ground beef for turkey and a bun for lettuce for a much healthier burger. Curb your cravings without paying for it later. Plus, this burger is a great lunch or dinner option on the Day-Off Diet. Find out more about the Day-Off Diet and take the Day-Off Diet Assessment so you can find out which social support group is right for you.

Ingredients

1 tbsp fat-free plain Greek yogurt

2 tsp yellow mustard

2 tsp sweet relish

4 oz raw lean ground turkey (7% fat or less)

1 tbsp chopped onion

1 tbsp egg whites or fat-free liquid egg substitute

1/8 tsp garlic powder

dash black pepper

1/2 cup canned black beans, drained and rinsed

2 tbsp salsa or Pico de Gallo with 90mg sodium or less per 2-tbsp serving

4 large (or 2 extra-large) iceberg or butter lettuce leaves

1 large tomato slice

Directions

1. To make the sauce, in a small bowl, combine yogurt, mustard, and relish. Mix well.

4. Meanwhile, combine black beans with salsa/pico de gallo in a small microwave-safe bowl. Cover and microwave for 1 minute, or until hot. Mix well.

5. Stack two large lettuce leaves, and place tomato in the center (or stack two extra-large leaves, and place tomato over one half). Top with turkey patty and sauce, and finish with the remaining two large lettuce leaves (or wrap the extra-large leaves around the filling).

6. Serve with black beans.

Rating

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