Foods TO INCREASE Bust SIZE

Top 10 Foods To Increase Your Bust Size

Wish to get a bigger cup size? These foods will help you get it done!

What you eat can have a significant impact in increasing your cup size. Yes, food can help you in getting the perfect size and shape of your bust. Astonishing it is but it's a fact. Getting breast implants and using all sorts of creams and massages are all options, but getting the job done in a natural way is a better option. Here we shall recommend some foods which get your hormones moving to get you enlarged and well-shaped breasts.
If you are wondering that such foods might be rare and you may have to do a lot of market research to find them, relax! These are all common items in present in your pantry by default. So here's your perfect guide to the best foods for increasing your bust size naturally:

1.
Milk:

And
it's not just milk all dairy
products have it in them. The
reproductive hormones in them
are similar to those found in
the human body. Cow milk
contains all hormones like
estrogen, progesterone and
prolactin which are important
for milk production. Another
protein rich source for
increasing bust size is soy
milk. Isoflavones in soy milk
imitate estrogen and are
responsible for increasing bust
size.

2. Nuts:

If you wish to get a bigger bust, include walnuts, cashews, peanuts and Pecan in your diet. This one food item is both rich in protein and good fat. And that's not all, nuts help in keeping your heart and brain healthy too. So yes, nuts are all benefits and no loss for your health.

3.
Green vegetables:

You name the problem and green leafy vegetables are the solution!
Green vegetables are packed with high nutritional value and can do wonders to your health. Though these vegetables do not have enough phytoestrogens to stimulate the growth of the breast tissue, vegetables like brassicas and spinach can help in toning the shape of your breasts and enhancing their overall look.

4.
Seafood:

Seafood can do wonders to your health, but some varieties can induce better growth of breasts. Prawns, oysters, shell fish and seaweed are packed with manganese which induces the sex hormones in the body. As a result, the breast size increases. Include them in your daily diet and you will be astonished to see the results.

5. Seeds:

Be it sunflower, anise, pumpkin or flax seeds, they are all recommended for better growth of your breasts. These seeds boost estrogen levels in your body and promote better growth of breasts. Besides these, try sesame seeds too. Warm as they are, they can help you in getting a larger cup size. Sprinkle them over your food and relish the flavor and benefits of these seeds.

6.
Fenugreek Seed Extract:

If you thought fenugreek seeds are just promoting weight loss and better hair health, this one will help you get a better insight of its benefits. Fenugreek seeds are a rich source of phytoestrogens which promote better mammary gland growth. Consume one seed daily, take in capsule form or apply its herbal oil on your breasts, everything will help you to get a better shape of your bust.

7. Chicken

An unexpected entry on the list it is but chicken can help in improving your bust size and that too, quickly. Chicken is known to boost estrogen levels which are basic for improving the bust size naturally.

8. Fruits

Fresh fruits should be an important staple of your diet and that too for good reasons. This is that one sweet delicacy which can promote better growth of your body naturally. Berries, cherries and blueberries are estrogen-rich foods which boost body estrogen levels promoting better growth of the best. You could also try apples and plums to get the same task done.

9. Lean meat

If you wish to have a biggest bust, you cannot rule out proteins from your diet. Eating meat, lean meat to be particular, is probably the one important way of getting a bigger cup size.

10. Healthy oil

Using fat-rich foods to get a bigger bust size is fine, but to what extent?
You can't simply continue adding fats to your diet to get a bigger and better bust size, it may spike your cholesterol and place you at risk of heart attacks. Instead, you can try massage and application of healthy oils on your breasts. You could also try adding them to your food but in very limited quantities. You never know, the healthy fats in these oils end up sitting on your tummy, thighs, hips or come out as love handles. Use olive oil and avocado oil to get a better bust size.

Breast Herbs

In this article, we will cover some of the best herbs to increase breast size.
Who doesn’t desire bigger breasts? Confess, at one factor, you wished that you had Scarlett Johansson’s or Kim Kardashian’s breast.

POPULAR Topics

* The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider