Hello! I am Mark Hughes, a certified personal trainer (CPR and AED certified) with over 5 years of experience training clients. I am a former collegiate athlete, I finished my athletic career at the University of Missouri...
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Hello! I am Mark Hughes, a certified personal trainer (CPR and AED certified) with over 5 years of experience training clients. I am a former collegiate athlete, I finished my athletic career at the University of Missouri as a sprinter on the track and field team. I graduated with a Bachelors of Science in Biology and Exercise Science then obtained a Master's degree in Health Promotion and Health Education. I have the knowledge and experience to help you achieve your goals. I have access to multiple gyms, some of which require no membership from you. That's right, pay for training and forget the hassle of paying for a membership, add on fees, activation and sign up costs!Lose weight
Gain strength
Gain Muscle
Get Toned
Correct Posture
Return From Injury
Enhance Sport Performance I have helped both women and men become stronger and lose weight which has increased their quality of life. In addition, I have worked with clients who have single and double hip and knee replacements, chronic back pain, and clients returning to activity after surgery or injury. When you train with me, you get a plan of action and attention to detail. I will also educate you on what we are doing and why, so you understand how your body works and what exercises help you. All of my clients are provided with a consultation, assessment screening, goal setting and a workout for their first session. In addition, I provide exercises for you to complete on the days you don't train with me. This "homework" allows you to accelerate your results without paying for extra sessions! My clients have trained with me for 1 - 4 years, but even if all you need is a month of training to get you on your feet and give you a start, I can help! If you want someone who truly cares about your health/wellness and sports performance, contact me today!I enjoy staying active and staying healthy and always looking for my next adventure and challenge! + M.Ed. Health Promotion & Health Education + B.S. Biology and Exercise Science+ Trained under and mentored by Master Trainers for past 5 years+ CPR & AED certified+ Former Division 1 athlete with experience in performance trainingParents of athletes and coaches: please contact me to see how I can help your athletes. Proven programs and measurable results. Run faster, change direction faster, jump higher, and become a stronger athlete.I have access to multiple gyms, some of which require no membership from you. That's right, pay for training and forget the hassle of paying for a membership, add on fees, activation and sign up costs!Interested in training at your home or a park? I bring the workout to you!

As an ACE certified Personal Trainer, NPTA certified Flexologist, Fitness Quality Auditor and former competitive bodybuilder, getting people to move and make helathy life choices is my goal! Let me provide you with all th...
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As an ACE certified Personal Trainer, NPTA certified Flexologist, Fitness Quality Auditor and former competitive bodybuilder, getting people to move and make helathy life choices is my goal! Let me provide you with all the tools you'll ever need for whatever level of fitness improvements you may be seeking to implement in your life. Tagline: Human Improvement Department.

I'm a new mom with a solid background in running and weight loss. I believe in progress, not perfection. I want to encourage my clients to build a healthy life, but just a number on a scale.
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Kate has had the opportunity to work with some of the top professional athletes and strength coaches in the USA & Canada and has been published in various magazine publications over the past number of years as both a ...
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Kate has had the opportunity to work with some of the top professional athletes and strength coaches in the USA & Canada and has been published in various magazine publications over the past number of years as both a fitness professional and model. She has been fortunate enough to have experienced many sides of the fitness industry- from supplement manufacturing and distribution to private training, fitness modeling, bikini competitions and even being a spokes-model and sponsored athlete for a globally recognized sports nutrition company. Kate takes the time to get to know each and every one of her clients. She is a firm believer in tailoring each program to the individuals needs, limitations and goals... You won't find a "one-size-fits-all" approach when training with Kate- but we'll let the results speak for themselves.In addition, Kate has authored of a brand new series of cookbooks called "Trainer Approved" which focuses on how to eat healthy without sacrificing flavor (find this online and in select retailers fall 2017).

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Here are some questions that I get asked a lot, so I'm sharing them here in case you had the same ones before booking with me!

Can we talk on the phone or meet before booking?

For safety and security reasons, contact information is only shared after you book your session at which point we'll set up a complimentary phone consultation to get to know each other and answer any questions you have. If we’re not a good fit after the call, you'll receive a full refund!

Do you offer a free trial session?

I don’t offer a free session, but the website offers a 100% Money Back Guarantee on your entire purchase if you are not satisfied after our first session!

Where do you train?

You can see the areas where I train on the map on my profile. In-home sessions will take place wherever you specify - in your own home, building gym, or outdoors - and I’ll bring all the equipment you need! If you see a red pin on my map, that means I have access to a private gym facility where we can train.

How much do sessions cost and do you offer bulk discounts?

The prices offered through this service are the guaranteed lowest prices for training with me. All prices are listed on my profile and are for 1-on-1 sessions. If you'd like to train with a partner or with friends, just pick this option when you book. Partner sessions are 1.5x my 1-on-1 rate and small group sessions are 2x.

How do I book a session with you?

Simply choose a date and time from the schedule in my profile and you’ll be guided through the booking process. If you don’t see your desired times, you can send me a message below.

I have a specific injury/condition - can you work with me?

That's why they call it *personal* training :) I've worked with clients of all ages, genders, and fitness levels and have experience with all sorts of injuries and medical conditions. We'll work together to develop a personalized plan tailored specifically for you.

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