Popular Comments

Luv2organize: The study just uses running as a surrogate for measuring aerobic
fitness. You could "translate" this into biking, swimming, step
machine, spin class, elliptical trainer but you'd have to figure out the
equivalent "speed
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12:58 a.m. May 25, 2011

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mkSdd3

Ogden, UT

I also wanted to know the times. Here you go.

From the study data,
Dr. Berry calculated that a man in his 50s who can run a mile in 8 minutes or
less, or a woman who can do it in 9 minutes or less, shows a high level of
fitness. A 9-minute
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Lois M. Collins is a reporter and columnist for the Deseret News. While she writes primarily on health and family issues for the national and news sections, she also writes a biweekly column and her work appears often in more ..