This is Katie, she's awesome. She's been training in our AKJJ - jujutsu classes now for several months and she's getting good at it. She also has cerebral palsy and two steel rods in her back. For all the guys that have told me that class is too hard and that they feel they need [...]

Jujutsu is not about being bigger or strongerAric Keyes2017-03-01T12:21:33+00:00

Regardless of age, Focus is one of the most important things that anyone can learn and honestly, even as adults, we can all probably improve our focus. It's a major part of what we teach and develop here at Kime Karate. We believe this so much that our name "Kime" is a Japanese word [...]

We believe that doing well and achieving good grades in school is important. To help parents ensure the success of their children we have put together a list of School Success Tips! These are great tips for improving attitudes, focus, and grades! Simple things that can have a dramatic effect on your child. Improve [...]

We often think that it will take a huge change to effect our lives, but this is not necessarily true. It is true that big changes can have big effects, but sometimes that big change you are looking to make can seem insurmountable.. I am constantly making small changes to make what I already do [...]

Small Changes Can Make A Big DifferenceAric Keyes2017-03-01T12:21:36+00:00

There is a distinct connection between exercise, learning martial arts and academic performance that is backed by scientific research. And if you know the way I teach martial arts, I don't do anything without a good reason. There are specific drills that I do in classes that are martial arts specific and are designed to directly effect and enhance this [...]

Everyone struggles with self control from time to time whether it is an extra dessert, impulse buys or reacting out of anger, a lack of self control can have a lasting negative impact upon our lives. With all these issues, it is no ones fault other than our own that we eat too much, spend [...]

Every year, Sensei Keyes teaches a two week self defense unit in the Martha Brown Middle school in Fairport. The program is designed to get kids thinking about their own well-being and empower them to stand up for themselves as well as make them aware of some of the dangers that they may be exposed to and [...]

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I was so very happy to hear that you focused on how to stand strong, react to bullies, etc. in class. I feel so fortunate that you are teaching our kids. I am continually impressed with you and your dojo!!

A. Dunn, Parent

I have learned a ton, even though I already had my black belt (from a different school). I feel my moves and body control are significantly better. And the style is less high-impact, so I hurt a lot less after class.

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Kime Karate Website/Blog Registration.
By registering on the Kime Karate website you will be able to create an account to comment on our blog. Join our community and post your comments. We will keep you informed about current events and information that can positively impact your life. Stay healthy & safe!