Health Tip: Get Active!

(HealthDay News) -- Keeping a log of your physical activity can help motivate you to get enough exercise and track your progress.

The Weight-Control Information Network says you should include the following information in your activity log:

Date of your activity.
Time spent on each activity.
Type of activity (ie., walking or gardening).
Your goal for each activity.
How you felt during and after each activity.

-- Diana Kohnle

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.