Monday, September 21, 2009

week ending 09-20-09

Slowly (for me) building up my mileage. I’ve had weeks of 42, 44, 50, and 61 since taking 6 weeks off for the stress fracture. The plantar fascia is still bothering me and I tweaked an adductor muscle mid-week. The race this weekend went better than expected, more to follow on that.

Mon – 3m run at Mine Ledge in Keene NH, then another 3m run in Keene up/down Hyland hill.