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Tuesday, 21 February 2012

Veggie Fish sauce

This is my special Veggie fish sauce which could be used as a filling for pancakes, used to eat rice, yam, or anything you can think of. It is Rich in protein and filled with essential vitamins. enjoy!

Recipe: Veggie Fish sauce

Ingredients:

*Spring onions

*Onions

*Green bell pepper

*Green beans

*Green chilies

*Rosemary

*Smoked fish

*Butter

*Seasoning

Procedure:

-Wash and shred the fish (making sure all the bones have been removed completely)

-chop the green veggies including the onions

-melt the butter in the pan and toss the veggies into the pan to fry

-Add the curry, tyme & seasoning and let it fry for about 5mins before adding the shredded smoked fish

-leave it to fry for another 4mins before removing from the fire to cool

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