Yoga Class Descriptions

CLASS DESCRIPTIONS

All classes are ALL LEVELS, however, some classes are more active than others. FLOW class are energetic and movement based, SLOW + STRETCH classes are slower and more gentle, RESTORE classes are the stillest, gentlest classes focusing on relaxation.

Each teacher's interpretation of a class is slightly different. All of our amazing teachers offer a unique style based on their personality and training. We have something for everyone and we recommend that you try out different teachers to find what you love.

INSPIRED flow A dynamic, creative, upbeat flow class that will result in a great workout and ultimate stress relief.

BREATHE stretch This is a gentle class, focused on simple, fluid movements to gently open the body and calm the mind. Great for relaxing deeply and/or releasing tension in the body from a workout. Class includes meditation, breath work and a variety of techniques designed to relax and relieve tension.

EMPOWER flowThe movements in this class are progressive, fluid, challenging, and meant to help build, strengthen, and tone muscle in your body. This class will leave you feeling open, energized, strong and empowered in your body. Modifications are always available.

RESTORE slow This type of yoga is suited for everyone. It is a very relaxing, healing form of yoga. You are often propped into restorative poses with blankets and blocks, resting in them for longer periods of time allowing for softening and lengthening. The focus is on the breath, to help calm the body and mind. This style of yoga is an excellent de-stressor; it is also a great supplement to a workout routine or active yoga classes.

CHILL slow A blend of slow flow, yin, restorative poses and meditation. A perfect mix of movement and rest to help you tap into your fullest potential. Chill is all about nourishing the body, heart, + spirit and chilling the heck out.

MINDFULL slow flow This class is heavy on meditation and mindfulness practices and blends them with a gentle, fluid, feel good flow that links breath and movement.

AURVEYDIC YOGA This class blends Yoga, Ayurveda, and massage to bring you into the ultimate balance between energizing and therapeutic. With a focus on proper alignment for your body, individualized progressions, and seasonal adjustments, Ayurvedic Yoga can help you unlock your self-healing potential and reach a state of health, happiness and balance.

This class uses Ayruvedic principles to create a holistic class that is both strong and therapeutic; while being individualized for your specific needs. What is Ayurveda? Put simply it is a system of medicine related to yoga, it is based on the idea of balance in bodily systems and uses things like movement, diet, herbal treatment, and yogic breathing to create harmony.

COMMUNITY CLASSES Our community classes are just $10, and open to everyone. These community yoga classes are all levels, come as you are. Pre-regitation is not required, payment can be made in the studio. (No additional charge for monthly members)

SOUNDBATH These classes incorporate sound healing: the instructor playing Tibetan singing bowls, crystal bowls, gong, chimes or other musical instruments to help aid in deep relaxation of the body and mind. A sound bath is believed to calm the nervous system, reduce anxiety, ease insomnia and boost creativity.

STRENGTHEN + STRETCH Gently stretch and strengthen the body through a combination of restorative exercises, yoga poses, breath work, and self-massage using self-massage therapy balls. These therapeutic classes are designed to unlock myofascial restrictions, improve body awareness, release tension, and restore optimal functional movement. This all levels class will leave you feeling rejuvenated and more at ease in your body.

MAT PILATES Improve your core strength while focusing on the mind body connection. This is an all level mat pilates class that strengthens, tones and stretches the body. Pilates is a GREAT addition to yoga, it helps achieve and create balance and strength in the body. All levels.

PRENATAL YOGA will help prepare the mother for pregnancy, childbirth and motherhood. This class is designed to ease the growing pains associated with the different stages of pregnancy, as well as help prepare the body and mind for labor, birth, and motherhood. We will work on making the muscles strong yet supple, which will aide during childbirth, as well as in postpartum period. Childbirth education, relaxation, meditation and breathing techniques are also included. This is an all levels class, absolutely no yoga experience is necessary. Learn more. . .

BABY + ME YOGA (6 WEEKS – WALKING) Interact and bond with your baby while moving, breathing and stretching. Great for getting out and being around other mamas, also great back in your body after pregnancy and birth. Class is designed to not only help mama but also to stimulate baby's development. The yoga poses will focus on helping you restore alignment and tone and strengthen the pelvic floor. This class is for babies 6-week to crawling/walking. This class is casual and designed around baby, babies cry, get fed and have diapers changed throughout class. No yoga experience required. Learn more. . .