ANNOUNCEMENTS

SWOD

5 sets of:
Front Squat x 5 reps– perform all sets at the same weight

WOD

In teams of 2, complete as many rounds and reps as possible in 8 minutes of:
10 Calorie Row
12 Push UpsNote: As soon as the rower opens up the next athlete starts on their round. Score is total calories/reps completed by the team in 8 minutes.