AIDA 1*

AIDA 1* is a one day course designed to give you a taste of Freediving. Find out what Freediving is really about. You can enter the AIDA education ladder either at the AIDA 1* or 2* level depending on your experience level in the water. The AIDA education ladder is not just about achieving depth or time but building the right attitude and attention for safe practices during Freediving.