BodyZen Bike Camp Pt.2

This exclusive training session is ideal for cyclists and triathletes with a year or two of consistent training under their belt. The camp will start with instruction from BodyZen’s Elite Coach, Lee Zohlman. Coach Lee has almost twenty years experience working with endurance athletes of all abilities including multiple Ironman champions and Olympians. Coach Lee’s training methods are unparalleled and he’ll divulge his latest training secrets so you achieve peak performance. This training session is not to be missed!

The session is only open to the first ten athletes who register to ensure each athlete gets the proper attention.

Some of the topics covered:

Overall safety tips

What does Q mean for your training and racing

How to use cadence, HR, Power and time to achieve the highest quality workout

Learn how to execute your own race specific bike intervals- be ready to do heaps of intervals

Learn your training pace to achieve your race pace

For triathletes- how NOT to overcook the bike to optimize your run

Any and all questions will be answered regarding training, racing and fueling

Ride will be leaving from Coconut Grove, Fl (exact location TBA) and go to Homestead, Fl. Total ride time will be 3.5-4.5 hours.

Don’t wait to sign up! The last two camps all sold out early! Email leezee@bodyzen.com with any questions.