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Diet & Fitness Journal

Product Details

Stay on track with the Diet and Fitness Journal which not only includes pages to record your daily intake of food, drinks, vitamins, supplements and exercise, but also motivational tips, a nutrition index and weekly pages to help you achieve your goals.

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Reviews

Rated 5 out of
5 by
moirrey from
helped me get back in shapeIt takes determination and effort, but if you're willing to do the work, this journal will help you lose weight. I lost 35 lbs using this journal - all I did was play Wii Fit U (plus Dance Central on Xbox) and calculate and/or record calories for everything I ate, and used the BMR guidelines in this book. The calorie counting was a hassle at first but it's definitely doable if you're determined to get in shape.

Date published: 2015-01-03

Rated 3 out of
5 by
Sarah_George from
Good idea but too smallI really loved the concept of this diet journal but I found the spaces to write were either too small or there weren't a lot of slots. If this book was a little bit bigger I would have definitely bought it again. Comes with some great information in addition to the journal aspect.

Date published: 2013-02-25

Rated 3 out of
5 by
Priscilla_Levesque from
No room to write!I bought this journal to use with a Website I'm on (SparkPeople) I figured it would be good for me to write the info down as well, to be able to get a better idea of the nutritional values in foods. There really is not much room to write stuff down, mainly in the food section, it's a good thing that I use the website as well, because I needed to group items together to show what my meals values were. I did like the set up of the fitness page though, and I also liked the calorie differntial part too. Nice to see if you are burning more than consuming. I stopped using it a week ago though, I might just use it as a fitness journal instead

Date published: 2012-01-25

Rated 2 out of
5 by
pezliz from
DisappointingI used this journal at the gym and found it great until it fell apart! The construction does not allow for wear and tear, the rings let all the pages fall out. It was hard to keep the pages open to record my workout. I was hoping this would be "the one" book!