The diet and fitness industry is a monstrously big one. Gyms are packed solid, and diet companies around the globe are doing backflips for your dollars. Well, the good news is, I’m here to help you navigate the maze known…

A few weeks ago, I posted a before-and-after picture of myself on Facebook. As much as I loathe the thought of posting half-nekkid pictures of myself in a public forum, let alone THE most public forum on the planet, I…

Yep, you heard that right. There are times when that thing you’re doing at the gym is a waste of your time. And if you were unknowingly wasting your hard-earned time at the gym, you’d want your best friend to…