Do I have to stretch?

Do I have to stretch?

1. Use a rice sock to warm up for 5 - 10 minutes.2. Wet jelq with lube using an overhand alternating 2-3 second stroke for 5 - 10 minutes. 50 - 70% erection.3. Warm down using rice sock for 5 - 10 minutes.

I’m a bodybuilder and believe that jelqing and bodybuilding use the same principles. In bodybuilding I usually suggest beginners start with a very easy routine with light weights for a few weeks before moving on to a more difficult routine. I therefore want to apply the same logic to PE and do a very easy routine to begin with.

My main goal is to get a bigger flaccid, will that come from standard jelqing or are there specific exercises for flaccid gains?

Oh and is olive oil ok to use as lube?

Would appreciate any feedback.

07-30-2014, 12:25 AM

marinera

You can have gains with just jelqing, but 5-10 minutes is a bit too short IMHO.

07-30-2014, 12:33 AM

The Night Fox

So what would you suggest instead?

07-30-2014, 12:36 AM

marinera

What is written down in the newbie routine, leaving apart stretching if you don’t like. :)

Olive oil is ok, forgot that. Why can’t you stand stretching if I can ask?

07-30-2014, 12:38 AM

The Night Fox

Don’t have that much free time so wanted to keep the routine as short as possible. Also, you may have heard the idea that 80% of the benefits come from 20% of the inputs. I was trying to break down various beginner routines to most important 20%.

07-30-2014, 12:44 AM

marinera

80/20 is something that applies to social environments I think?

07-30-2014, 01:49 AM

Rollback113

You can stretch in a hot bath/shower, if you don’t have time, and trimming helps too!

I started using Monty’s PE weights before the summer rolled around. I definitely noticed I was hanging longer/fuller when I would take the weights off. Then I took a break because of a few trips over the summer, and my flaccid decreased. I think with consistent, dedicated use of them, a permanent increase in flaccid could be obtained…just my $.02