Light Therapy Benefits

What are the benefits of Light Therapy?

Sunlight is an essential ingredient for a healthy lifestyle, but many of us don't get the amount of bright light we need to experience its benefits. Light therapy lampslike the HappyLight bring daylight indoors by emitting a bright white, full spectrum light that safely mimics sunlight.

Enhanced Mood

More Energy

Improved Energy

Better Sleep

How Can Light Therapy Help You?

Sunlight is an essential ingredient for a healthy lifestyle, but many of us don't get the amount of bright light we need to experience its benefits. This includes Seasonal Affective Disorder (SAD), winter blues, and sleep disorders such as Delayed Sleep Phase Syndrome. Much like exercise or meditation, light box therapy is a daily routine that supports a balanced lifestyle - and it's as simple as a flip of a switch.