La Passeggiata

La passeggiata is the Italian walk. Italians eat well and stay healthy in many ways:

They eat organic natural foods

They cook food correctly

They eat fruits and vegetables

They exercise via walks each day

Walking is one of the best exercises you can do. Humans were explorers and walked a lot throughout their history. Modern humans tend to sit in cars, in front of computers and watching TV. Get up with your family and friends and walk. Walking each day ensures you can still walk as you age!