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Sunday, June 15, 2014

Day 1: Dinner at H2H

The guys had a great meal tonight: hot dogs, raw broccoli, carrots, blueberries and pineapple slices. We will be eating a clean Zone Diet prescription this week - lots of protein, some complex carbohydrates, and a good bit of "good" fat (nuts, avacados and nut butter). Here's a link to a website on the Zone Diet (the diet of choice by many top-level athletes) by Dr. Barry Sears: