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Yoga for Runners

Yoga for Runners

This short routine’s goal is to support your running training activities in order to increase your performance and counter the side effects of repetitive movements. These poses have been specially selected to stretch the muscle groups that are most solicited while running. It is safe to perform this series after your run or on your rest days. Take three to five deep breaths per asana (pose!).

Eve Guilbert

Yoga teacher at Wanderlust and Énergie Cardio, Lolë ambassador for three years

I discovered yoga in 2008. Having done ballet from childhood to adolescence, I found in yoga the same benefits that dance brought me, and even more. In 2009, I started teaching different styles to group classes in fitness centres. This experience was very rewarding to me because, among other things, it helped develop my confidence. Meanwhile, my passion for yoga has grown steadily. Last year, I made the best decision of my life, which was to follow the Wanderlust teacher training. What I want more than anything is to continue to learn and to help students through the practice of yoga.