Chilli peppers have been shown to enhance diet-induced thermogenesis (DIT) and reduce energy intake (EI) in some studies, but there are few data on other pungent spices. The primary aim of the present study was to test the acute effects of black pepper (pepper), ginger, horseradish and mustard in a meal on 4 h postprandial DIT. The secondary aim was to examine the effects on subjective appetite measures, ad libitum EI and energy balance. In a five-way placebo-controlled, single-blind, cross-over trial, twenty-two young (age 24·9 (SD 4·6) years), normal-weight (BMI 21·8 (SD 2·1) kg/m²) males were randomly assigned to receive a brunch meal with either pepper (1·3 g), ginger (20 g), horseradish (8·3 g), mustard (21 g) or no spices (placebo). The amounts of spices were chosen from pre-testing to make the meal spicy but palatable. No significant treatment effects were observed on DIT, but mustard produced DIT, which tended to be larger than that of placebo (14 %, 59 (SE 3) v. 52 (SE 2) kJ/h, respectively, P=0·08). No other spice induced thermogenic effects approaching statistical significance. Subjective measures of appetite (P>0·85), ad libitum EI (P=0·63) and energy balance (P=0·67) also did not differ between the treatments. Finally, horseradish decreased heart rate (P=0·048) and increased diastolic blood pressure (P= 0·049) compared with placebo. In conclusion, no reliable treatment effects on appetite, EI or energy balance were observed, although mustard tended to be thermogenic at this dose. Further studies should explore the possible strength and mechanisms of the potential thermogenic effect of mustard actives, and potential enhancement by, for example, combinations with other food components.

A human genome-wide linkage scan for obesity identified a linkage peak on chromosome 5q13-15. Positional cloning revealed an association of a rare haplotype to high body-mass index (BMI) in males but not females. The risk locus contains a single gene, "arrestin domain-containing 3" (ARRDC3), an uncharacterized a-arrestin. Inactivating Arrdc3 in mice led to a striking resistance to obesity, with greater impact on male mice. Mice with decreased ARRDC3 levels were protected from obesity due to increased energy expenditure through increased activity levels and increased thermogenesis of both brown and white adipose tissues. ARRDC3 interacted directly with ß-adrenergic receptors, and loss of ARRDC3 increased the response to ß-adrenergic stimulation in isolated adipose tissue. These results demonstrate that ARRDC3 is a gender-sensitive regulator of obesity and energy expenditure and reveal a surprising diversity for arrestin family protein functions.

OBJECTIVE: Bioactive food ingredients influence energy balance by exerting weak thermogenic effects. We studied whether the thermogenic effect of a combination of capsaicin, green tea extract (catechins and caffeine), tyrosine, and calcium was maintained after 7-day treatment and whether local effects in the gastric mucosa were involved in the efficacy. DESIGN: The present study was designed as a 3-way crossover, randomised, placebo-controlled, double-blinded intervention.SETTING: Department of Human Nutrition, RVAU, Denmark. SUBJECTS: A total of 19 overweight to obese men (BMI: 28.0+/-2.7 kg/m2) were recruited by advertising locally. INTERVENTION: The subjects took the supplements for a period of 7 days. The supplements were administrated as a simple supplement with the bioactive ingredients, a similar enterocoated version, or placebo. In all, 24-h energy expenditure (EE), substrate oxidations, spontaneous physical activity (SPA), and heart rate were measured in respiration chambers on the seventh day of each test period.Results:After adjustment for changes in body weight and SPA, 24-h EE was increased by 160 kJ/day (95% CI: 15-305) by the simple preparation as compared to placebo, whereas the enterocoated preparation had no such effect (53 kJ/day, -92 to 198); simple vs enterocoated versions (P=0.09). The simple preparation produced a deficit in 24-h energy balance of 193 kJ/day (49-338, P=0.03). Fat and carbohydrate oxidation were equally increased by the supplements.CONCLUSION: A supplement containing bioactive food ingredients increased daily EE by approximately 200 kJ or 2%, without raising the heart rate or any observed adverse effects. The lack of effect of the enterocoated preparation suggests that a local action of capsaicin in the gastric mucosa is a prerequisite for exerting the thermogenic effect.

difficulty in carrying
out skilled tasks.
If the individual is unprepared for cold exposure, or
needs the mobility of light clothing, then heat produc-
tion must be boosted by an increase of metabolism,
through some combination of physical activity, shiver-
ing, and non-shivering thermogenesis.
The

,
whereafter the physiological responses to cold are attenuated
and cold exposure is subjectively considered less stressful.
Key words: cold, thermoreceptor, thermogenesis, thermoregulation, cold,
vasocons triction, vasodilatation
INTRODUCTION
Human thermal responses to cold are similar to those of

Canadian public health messages relating to physical activity have historically focused on the prescription of purposeful exercise, most often assessing leisure-time physical activity (LTPA). Although LTPA contributes to total energy expenditure (TEE), a large part of the day remains neglected unless one also considers the energy expended outside of purposeful exercise. This paper reviews the potential impact of incidental (non-exercise or non-purposeful) physical activity and lifestyle-embedded activities (chores and incidental walking) upon TEE and indicators of health. Given that incidental movement occurs sporadically throughout the day, this form of energy expenditure is perhaps most vulnerable to increasingly ubiquitous mechanization and automation. The paper also explores the relationship of physical inactivity, including sleep, to physical activity, TEE, and health outcomes. Suggestions are provided for a more comprehensive physical activity recommendation that includes all components of TEE. Objective physical activity monitors with time stamps are considered as a better means to capture and examine human movements over the entire day.

In the majority of research on human adaptation in the North signs of hypoxia were found. In physiology studies of animals it is established that adaptive changes to cold and hypoxia have much in common, for example, the decrease of spent energy (hypometabolism). This phenomenon has been studied much less in humans than in animals. The first study was that of A. Hemingway and L. Birzis which showed that under the influence of air temperature of -3 degrees C on natives of Kalahari deserts the average body temperature and level of metabolism decrease. The reduction of lung ventilation and decrease of heat loss in humans was interpreted as the result of cold. However, it is obvious that ventilation decrease in humans in cold air leads to reduction of oxygen consumption, i.e. to hypoxia. It is possible to assume that adaptation of Northerners is closely connected with cold and hypoxia. At hypoxia and under cold conditions the decrease of energy expenditure is the natural phenomenon. Y. Gauiter and M. Bonora, S. Wood consider that the fall of body temperature observable at hypoxia is a consequence of the decrease in oxygen consumption and reduction of energy expenditure. Besides, the decrease in oxygen consumption (Vo2) always precedes the fall of body temperature. In the work of C. Pedraz, J. Mortola it is shown that the external warming at hypoxia in newborn cats and dogs during restoration of body temperature up to the reference values is not accompanied by authentic change of metabolism. It remains lowered as under the previous conditions of hypoxia (before warming). It specifies that the fall in body temperature at hypoxia is a consequence instead of the reason of Vo2 fall. This is an important question for the human's adaptation--the influence of cold and hypoxia on spent energy. The paper presents the results of research into the effects of cold on resting and exercise energy expenditure among Northerners of the Russian North.