We all make mistakes and we can get down on ourselves but we must be careful. It is OK to criticize the behavior and to make appropriate changes. It is too extreme to criticize ‘self’ and to let the event impact our entire being.

It is imperative to occasionally look in the mirror and make some changes or adjustments to some of our behaviors to bring about better outcomes. In the process, care should be taken to protect 'self'.​​https://youtu.be/YZW-Zf5HJ9o