Ketogenic diet

When you are pinched for time, and need a filling, protein-rich dinner, spicy shrimps with cabbage steaks are a great option. It takes about 30 minutes, and requires only a handful of ingredients. Tip: Get the steaks going first and… Continue Reading →

Your success with keto diet depends largely on how well you can meal prep. For example, I work crazy hours, and the last thing I want to do after a long day at work is cook. Seriously, no. I would… Continue Reading →