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Patting Meditation

This meditation is to pat ourselves. Let us not feel anything wrong with us. We develop interest in healing after we get 40 years old. This is called as making up or correcting ourselves. We resort to all types of healing. Interestingly, without all that fuss we have achieved so much.

(When I say pat, pat the left shoulder. Left side is for receiving. We need our love. We need ourselves)

When you affirm, “I accept myself totally”, then divine energy flows into you. Self-appreciation is a must. That’s why I gave this meditation to you.

Meditation

Close your eyes.

Relax yourself.

Feel the feet where it really anchors and feel your body.

Just be with the body. Be with yourself.

I am a loving person.

Think of days where you expressed your love from the heart and pat yourself.

Appreciate yourself. “Hey you have done a good thing. You did a good job.”

Say your name again and again and pat yourself in the back of the body at the same place.

Now think of the days or moments when you really laughed and enjoyed. It may be an ice cream. Think of all the days where you really enjoyed and laughed out from the heart. You are really great and you really know how to enjoy. You are a wonderful person. When you do that you do with all the smiles in your face because you are visualizing your days of enjoyment, your days of laughter. Joy should reflect on your face.

Think of all your achievements in school days or college days – any achievement, even scoring a first mark in any subject. You are an achiever. Pat yourself.

Think of all the appreciation you got from others. You are a nice person; you are trustworthy and pat yourself.

Thank yourself. A sense of achievement should be on the face with a feeling, ‘I have been appreciated for this’. Really that person appreciated you from the heart.

Think of all the persons who cheated you who had hurt your feelings. Pat yourself for managing your life with them.

Think of the period of your struggle with the body. The body had some ailment. You went to the doctor and consulted so many other people. Somehow or other you are still living and have come out of the ailment. Pat yourself for managing well and coming out of the ailment.

Think of the period of struggle with money. You are still here. Pat yourself since you have come a long way. Money is one part of life. You have successfully managed it.

Think of any event that you realized that god is there. There is always a force behind all these happenings. Love yourself for understanding that there is a divine force behind you. Keep your hand in the heart and say ‘Oh god you are my light. You are my peace. Guide my steps. Illuminate my heart. Lead in the paths that go straight to Thee. Open my eyes whenever necessary. Be here and let me feel the connection’. Thank yourself and pat yourself for being connected with god.

Benefits of doing this meditation

We always speak negatively of ourselves. All those negative thoughts will go into negative beliefs and plug the mental body. That is why we repeat same mistake again and again and undergo the same experience. Now we know how to thank ourselves and appreciate ourselves.

In future also there is always divinity which will take care of your future. Say now, ‘I am at peace’.

PS

This meditation is available as the first part of the ‘I Love Myself CD’. It is stored in Alpha better effect. Contact the centre.

We normally ignore our organs. We always take the body for granted. The day when we send our love, our smile to the organs, they become our friends. A friendly relationship with our organs is a must to maintain our harmony outside. If there is conflict or disharmony in others, become silent and send your love to your organs. A weekly listening of the CD will establish harmony in every aspect of our life.

- From the introduction of Inner Smile CD

Her boss was rude about her report

Anjali’s boss was not a typical boss. However, for some reason he couldn’t accept the annual report she prepared for the board of directors. He was critical of her report by all means, even though she felt she had done a great job.

Anjali approached me to find a solution to her problem, as she felt she can’t make any more improvement. From my work with her, I knew she didn’t give due care to her body. So I didn’t prescribe her any remedies. I just asked her to listen to the CD for twice a day, for a week and then on a regular basis for once a week.

She listened to it, as per my instructions. After a couple of days, her boss approached her and told her that he was over-cautious as the report is for the board of directors. He apologized for his over-reaction and suggested that it would be enough if only a couple of minor changes are made to the report. Anjali made the changes, which she felt was quite acceptable and easy to make.

Moral of the story

When you show love to your body, others will show love to you and your work.

Find Your Life Answers using Naran’s Bach Flower Remedies

This book is not just about Bach Flower Remedies, but a multi-dimensional approach to healing through Bach Flower Remedies. Therefore, in this book, you will also see reference to Gem remedies, Switch words, Animal spirit guides etc.

Of course, as one would expect from Naran they offer life solutions which are not only very effective but very simple to follow. Welcome to the world of solutions using Naran’s unique multi-dimensional approach to healing!!!

In this regard, you will find in this book:

1.How you can use Bach Flower Remedies for various life situations

2.How to combine Bach Flower remedies with other healing methods like Switch Words and Gem remedies.

3.How to use Bach Flower remedies – how to do chanting of remedies, write names of remedies, use circle technique, how many times to chant, and other such frequently asked questions on Bach Flower Remedies.

Please also check out the book “Bach Flower Remedies for Children”, written by Naran

How to purchase the books

If you want to buy the books in person:

The books are available in the Bach Flower Centre. It will cost you Rs. 100/- per copy of the book.

Address: New no – 28, Sivaji Street, T. Nagar, Chennai – 600 017

Contact: Shobana (98843 01634)

If you want to receive it by post

The price of the book is Rs.100/ plus courier charges of Rs.100/- (within India).

Payment by DD

Pay by DD favouring S. Balakumar

Transfer money online

To the following bank account:

Standard chartered bank,

59, G.N. Chetty Road, T. Nagar, Chennai- 600017

S. Balakumar, S.B.A/c. No. 436-1-005392-7 SWIFT:SCBLINBB XXX

For purchases outside India

The price of the Book is Rs.200/ plus shipping charges based on the location will be added extra.

I had attended your lecture held at Raj Bhavan and bought a book written by you on forgiveness. I have been reading it again and again since 2 days and my daughter also reads it. I find a lot of changes since 2 days after reading this particular book.

My daughter is having her half-yearly (11th std.) exams. She always watches TV and sits before computer to chat with her friends on Facebook and does not study for exams. Just one day she read this “Forgiveness” book and then started studying seriously for her exams. She got up at 4 am today. What a surprise!! I thanked this book and you as my guru.

Today my heart chakra started vibrating fast and I had a feeling of happiness in my heart chakra. I still keep this forgiveness book in my hand bag. I read it in train on way to my home (though I had read many times). It is really amazing. I do not want to experiment it but I feel a good energy is coming from this particular book and making good to me and as well as to my daughter.

Naran

Sandhya is a caring person. She wanted to help her daughter-in-law (DIL) who is desperately looking for a job in US. In addition, her DIL was suffering from High-BP.

She did the following to take care of her DIL:

Did tapping (EFT) and affirmed, “FIND COUNT DIVINE ORDER NOW DONE”, for a month. You can do tapping for solving the problems of your near and dear ones. Visualize those problems, do the necessary affirmations and tap on yourself. It works as we are all connected with one another.

She made her DIL to listen to the CD for “High BP”, whose reading was 110/170.

It brought the pressure to normal and it never went down. In addition, the DIL got a nice job too in a month’s time. Now do you agree with me that mother-in-laws can bring our pressure down :)

Today morning after I got up I could finish designing 15 web pages within one hour, which I thought will take a week or two. I generally think, I am lazy and I do things slowly. I am amazed that I did 15 pages at stretch. I guess, it might be due to the CD.

About Inner Smile CD

The inner smile is a friendly smile from the heart to our own organs, which we normally tend to ignore. However, this is required by us, to our bodies.

We smile at our friends, while we always take our body for granted. The day we send our love and smile to the organs, they become our friends too.

These friendly relationships with our organs, is a must to maintain our harmony with outside. If there is a conflict or disharmony with others, then become silent and send your love to your organs. Those issues will be resolved.

The CD is prepared to give Inner Smile and Love to our organs. Even though the approach is similar to the one followed by Inner Smile techniques of Tao, the techniques followed in the CD are quite different from them.

Benefits of sending Inner Smile and Love to Your Body

General Benefit

Once in a week listening to the CD will establish harmony in every aspect of your life.

Benefits created by Organs when you do Inner Smile to them

Smile at the Organ

Benefits

Eyes

See yourself with love and understanding

Ears

Listen with love

Nose

Your need to love yourself increases

Mouth

For the love that nourishes

Tongue

Increases ability to taste the pleasures of life

Face

Express your feelings truly

Brain

Teaches all life is a change and anything will move on

Throat

Sing the joys of love; speak up for yourself with love

Lungs

Take charge of your life

Heart

Become the centre of love and security; love yourself and all others totally; find love and enthusiasm everywhere

Gall Bladder

To release your condemning tendency, pride and bitterness

Stomach

Gain ability to digest every moment of every day

Pancreas

Your time is filled with joy; release desire to control your life

Spleen

You will be supported in your life

Intestine

To assimilate good

Large Intestine

Release past; you will feel entry of new and fresh matter into your life

Genital organ

Be balanced in your creative flow; you approve of yourself totally

Kidneys

Life is in divine order and only good comes from each experience

Spinal Cord

Fear, resentment, guilt, victim mentality, and bitterness is released; stuff tears are wiped out; fear of rejection, fear of life and all of fear, pain, hurt, cry for love is released

Hands, Arms

and Shoulders

Handle all your experiences with love and joy

Neck

Teaches flexibility, develops an understanding that it is safe to consider other’s view points

Mentally visualize them and chant

Keep the person in your mind, make an intention you are doing the chanting for that person and go on chant the switch words, mantras and remedies prescribed.

Energize the water

Take a glass of water. For 100 times chant the switch words, mantras and remedies prescribed, holding a glass of water. The water will be energized with the remedies. Now, drink it or give it to the person who needs healing.

Let them receive the energy of your chanting

Write the name of the person in a piece of paper. Keep it in the left hand. Place your right hand on the left hand and chant the required switch words, remedy names or mantras.

Variation of the above method

Mentally keep the person in your left palm. Keep the right palm about 18″ to 20″ away from the left hand. Go on chanting the switch words, mantras and names of the remedies. Bring the right hand slowly steadily towards the right hand and finally when it touches the left palm, end the chanting. Thank the person and say, “please go back to your place”. Thank the switch words etc too.