Lifestyle

Balanced and Healthy lifestyle is the lifelong effort to saturates whole our life with balanced and healthy activities by body, speech and mind in Balanced and Healthy ways in all fields of our life, like physical, mental, professional and social, in order to experience at every moment Meaningful life, wealthy, healthy and wise life full of Happiness, Blissfulness and Knowledge forever. Having the right amount of Food and Exercise. A way of life which must involve regular exercise where you, as a person, are in complete state of physical, social and mental well being, while having the ability to meet the demand of the environment without undue fatigue. A healthy lifestyle is made up of a healthy balanced diet, regular exercise, right work-life balance and sleep with the absence of harmful drugs, alcohol, tobacco, illness, and stress.”