o.k by no means do i think i am big,infact i still am not pleased with ho wi look but in time i will be happy.. i havnt done any real cycles yet i used a alittle dbol but thats it. .. been lifting for around 2 years been on thes ebords for just as long so i hope i can help anyoen that needs it.

Yeah, you look in very good shape, don't get a distorted image of yourself. I can understand wanting to put on size but your body fat looks low and you have good muscle definition and shape. Most people would kill to be in that shape.

im 22, 23in a few months
5 foot 10
168 -170 pounds i barly ever weigh myself
i can dead 450
bench was 200 for 6 havnt orm in ages
shrug 350 for 2 or 3
squat is weak no idea bad knees and ankels (motocross crash)
legs are still in proportin just not ware i want them to be.

well it is hard putting on beef workign my crazy ass job ,well my old crazy ass job. so no way on earth am i cutting ..

as for the girls . im happy involed with a great girl (who is hot as fuck mind, soul and body)

and kizer your not that plump. but u need a new hair cut and sneakers.. "floppy laces" and a "crew cut" is ummmmmm shit i dont know lol just messin with u bro.. you will be seeing more of me sence i am suffering from bloodsweatsteel sagrigation(sp)

seems like a good bunch of rif-raft on here too,
im looking forward to getting to know you all..

2 years ago i was about 145 pounds 11 and 3/4 arms max bench of 120 lol so i am proud of what i got .just not ware i want to be yet.

i might post pic sof me along teh way i took pics every few months lol

Looking good Bro, and you ain't that small or that bad of a typer.......

XXL

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Outshined, who's that guy again that does all thouse crazy moves on dirt bikes. There is a commercial about him. "I'm ___" it will come to me.

anyway, when I went to stugis this year a buddy of mine tried taking a gravel road a little fast on his dresser and fucked up his knee pretty bad and reminded me of this dude that I can't rember his name.

actaully my pet pev is people who wear fox shit and dotn eve know what it is,, thatis an old hat i manily wear around . i do ride or i did i had a 99 rm 250 with lots of extras but it got stolin in sept of last year and im just waiting till i move to get a new bike i am thinking about a yzf450 but im not shoure about the 4 speed trany.. i have been riding sence i have been about 12. and i love it i raced a little but i mostly like a nice jump a few good friends and have a blast.. i can only do a few tricks but im working on it

Originally posted by Outshined Nothing to laugh at man. You look good. It looks like you have great genetics. You're doing great so far. Keep up the great work and keep lifting hard. By the way, I like the hat. Do you ride??