Wednesday, March 7, 2012

LEAP DAY EBOOK GIVEAWAY WINNER: Betty!

Betty W, your number came up on the random generator. So, let me know via email which of the listed giveaway ebooks you want (as long as Amazon still has it available)--whether it's TRANSFORMATION ROAD or one of the others. I think I only need your email to send it, so it should happen pretty fast.

Me, At Highest Weight

Progress, bit by bit

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My Word of the Year!

If you want something bad enough, you have the power to make it happen--no matter what other people have to say, no matter how tough the odds at first appear to be.Are you willing to make a choice?
Do you have the courage to start?
Can you make the commitment to finish?All we have to do is focus on the moments we place ourselves in, bring our very best to those moments, and not quit until we make them a reality.
Quote from UNLEASH THE WARRIOR WITHIN by Richard Machowicz

About Me

A not-so-young, no-longer-a-maiden who got "fed up" with being big as a castle. I lost more than 115 pounds and am on a quest to KEEP IT OFF! And moreso, to finally live my life believing in a weight loss and creative Happy Ever After....

I Do Pilates!

I began at 278 lbs. I still do it today. If you're fat, don't be afraid to try! Click the Pic or visit my PHAT PILATES page (see tab under blog header) for more pics of me doing it morbidly obese and as I lose weight......

New Motto:
OVEREATNG IS AN IDIOTIC, AUTOMATIC, HABIT-DRIVEN, EMOTION-FUELED, REASON-DEPRIVED, STUPID-ASS, SELF-DESTRUCTIVE RESPONSE TO ANYTHING HORRIBLE OR WONDERFUL THAT IS HAPPENING IN LIFE!

Genotype: Carb-Reducer, High Met: slow metabolism, greater fat absorption, less response to only moderate exercise. Life is not fair, see?
Go here for list of METS for various exercises/activities;
http://prevention.sph.sc.edu/tools/docs/documents_compendium.pdf