The Quiet Revolution

It seems everyone is talking about meditation. Whether they want to start, have started, should start, feel guilty about not starting, it's definitely the elephant in the yoga studio. While there is no doubt meditation has amazing benefits, it can be challenging to make time for a mental reboot. Here are some tips to get you on the path of bliss.

1.) Don’t set a time limit. If you can do 5 minutes great, if you can do 20 minutes even better. Whatever you can do is better than nothing at all.

Katie Librie

Inspiration: my mom and sister, trikonasana or any good juicy hip openers, seeing elderly couples holding hands, running in Central Park, being at the beach. So seeing elderly couples holding hands at Central Park or the beach is like inspiration overload.