Mindful Executive™

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Have you ever wondered what all this mindfulness stuff is all about, but had no idea where to begin? Our Mindful Executive™ program is an opportunity to dip a toe in the mindfulness water and explore 6 different types of mindfulness. Each distance learning session is 60 minutes and offered via web platform with a live coach.

Each session includes:

A short teaching component

Two opportunities to practice mindfulness during the 60 minutes

Journal time and small group discussion time in small web breakout groups

A closing activity

A one page colorful handout including a teach, an activity to try, guiding principles and additional resources

This is a great low risk way to see what mindfulness is all about. Set up a private session for your team or join one of our public sessions throughout the year.