About the Blog

Since everyday food is an integral aspect of well being I try and work towards making individuals and
families healthy and happy through this blog. One person's health is magically connected with the
health of the whole family and vice versa. It is not just the food, it is also the way we value ourselves
that decides our health. The most important aspect of health starts from the ingredients and produce
we bring to our kitchen and then comes the cooking part. I believe we must choose our ingredients
wisely, we must eat local produce to get the best of flavours and nutrient profile and we must respect
the seasonal produce for reasons more important than just the taste. Choosing seasonal produce not
only ensures great taste and optimal nourishment, it also helps reduce our carbon footprint. Cooking
everyday food is the other important aspect ensuring health for the whole family, this blog aims to
make each reader getting hooked to cooking. Here I talk about easy fun ways to cook delicious
satisfying meals and to use the inherent wisdom in all of us to make everyday food healthier. All of us
have that inherent wisdom, I try and translate that wisdom through food. Why a bird and an ant knows
what to eat and what to discard and why and how we have forgotten that inherent wisdom, this blog
tries to bring about that awakening for all of us. Personal health always reflects the health of the
planet and vice versa. This blog talks about all this and more.