Lauren Rooney Crowe

I started of as a lifter five years ago in this sport and my love grew and grew more. I have lifted internationally for Ireland and I am now a three time national champion with 3 Irish open records.

I love to see my lifters succeed on meet day, my favourite part of coaching is watching a lifter grow as a person each training cycle . My love for coaching has made me the lifter and the coach I am today.

Strength militia systems is here to bring you a totally different experience to coaching. We will support you through every step of your powerlifting journey. We will offer a coaching service like no other with our dedication and coaching skills.

Carrie Carmichael

I began coaching because of my love of powerlifting, passion for helping people and fascination of how programming works.

I love seeing people achieve things they didn't think they were capable of and I get a great sense of achievement and joy out of supporting and seeing people achieve their goals. I love that powerlifting teaches people a skill for life and I love being part of people's journey.

SMS is the highest quality coaching service which offers personalised programming and a coaching service where you are valued as an individual.