Whether you sit, stand, run, spin or crossfit, this workshop is for you. Roll out the issues in your tissues and relieve physical and mental tension using therapy balls for myofascial release. The workshop will conclude with some movement to stabilize and strengthen.

Improve your posture and practice. Leave balanced, restored and fully equipped to implement these tools in your day to day life.

Yoga Tune Up® therapy balls will be provided, and you can also buy yourself a new pair to take home.

Maybe you came to yoga to increase your flexibility. Or maybe you came for other reasons and your increased flexibility became an added benefit. Or, maybe you have always lived in a fairly bendy body and so yoga poses have generally come easy for you.

In order to have a healthy, resilient body and a sustainable, well-rounded practice you need a combination of flexibility and strength. That doesn’t mean you will get stiffer! It mean you might need to:

Get clear on your patterns.

Your body will generally move where it’s already quite able to. This means that you might unknowingly rely on some areas to do all the moving, all the time, while others get stiffer and weaker because they never get to. Learn to balance things out.

Be an active participant.

Build quality and control in your poses and transitions. Your body will thank you for not always relying on your hand, or a strap or gravity to get you there.

We will focus on a few template poses like bakasana (crow) and parsva bakasana (side crow) and learn how to skillfully approach them so that we can apply that understanding to other arm balances in the same families.

*Unheated*

$45

Note: To make the most of this workshop it is strongly advised you do not take another class on the same day.

We'll use massage balls and other props to get to know some of the main muscles of the hips, and learn how to build more stability and mobility through a playful, experiential approach. We’ll then apply our understanding of these concepts to various asana postures and explore how to better maintain active control in our hips in these positions.

Leave grounded, restored and with new tools to apply to your practice.

Use massage balls and other props to get to know some of the main muscles of your hips, and learn how build more stability and mobility through a playful, experiential approach. Apply this work to various asana postures and explore how to maintain better active engagement of your hips in these positions.

* This workshop is part of the Tangerine 30 Day Immersion: 30 days of unlimited yoga plus four comprehensive workshops. Learn more and sign up here

This workshop is designed to help you develop confidence, curiosity and skill in your inversions whether you’re working on coming up, moving away from the wall or simply interested in fine-tuning your practice.

Use props and playful exercises to build stability before your feet even leave the ground. We will be exploring ways to integrate this stability in handstand, forearm stand, headstand.

Learn how to move with clarity, strength and grace through the poses and transitions of sun salutations.

We’ll look at these familiar poses in new ways and explore how to stay active and engaged in them. We will also break down how to seamlessly transition from one pose to the next in order to build heat, strength and mental focus and reduce stress on joints.

*This workshop is part of the Tangerine 30 Day Immersion: 30 days of unlimited yoga plus four comprehensive workshops. Learn more and sign up here

This workshop is designed to help you develop confidence, curiosity and skill in your inversions whether you’re working on coming up, moving your practice away from the wall or simply interested in fine tuning your practice.

Use props and playful exercises to build balance and stability before your feet even leave the ground and explore ways to maintain that balance in handstand, forearm stand, headstand.

This workshop is designed to help you build a healthy and empowering arm balance practice whether you’re working on coming into some of these poses or want to take them to the next level.

We will focus on a few template poses like bakasana (crow) and parsva bakasana (side crow) and bhujapidasana and learn how to skillfully approach them so that we can apply that understanding to many other arm balances in the same families. We will also look at some fun ways to transition in and out of these poses.

Note: To make the most of this workshop it is strongly advised you do not take another class on the same day.

This workshop is designed to help you develop confidence, curiosity and skill in your inversions whether you’re working on coming up, moving your practice away from the wall or simply interested in fine tuning your practice.

Use props and playful exercises to build balance and stability before your feet even leave the ground and explore ways to maintain that balance in handstand, forearm stand, headstand.

This workshop is designed to help you develop confidence, curiosity and skill in your inversions whether you’re working on coming up, moving your practice away from the wall or simply interested in fine tuning your practice.

Use props and playful exercises to build balance and stability before your feet even leave the ground and explore ways to maintain that balance in handstand, forearm stand, headstand.

Learn how to stay grounded even as you turn it all upside down. This workshop is designed to help you develop confidence, curiosity and skill in your inversions.

We’ll look closer at some familiar poses and use playful exercises and props to build balance and stability before your feet even leave the ground. Explore ways to maintain balance and integration in handstand, forearm stand and headstand and get some tips on taking your inversions further by moving it away from the wall.

Learn how to stay grounded even as you turn it all upside down. This workshop is designed to help you develop confidence, curiosity, and skill in your inversions.

We’ll look closer at some familiar poses and use playful exercises and props to build balance and stability before your feet even leave the ground. Explore ways to maintain balance and integration in handstand, forearm stand, and headstand and get some tips on how to take your inversions further and move them away from the wall.

Yoga is for everybody. Start where you are, and learn how to practice yoga in a warm (pun intended) and welcoming environment!

This two-part workshop series will introduce and break down some of the most fundamental poses found in a yoga class. We will cover safe alignment, the importance of breath and how to use props to tailor each pose for you.

Day II

We will continue to refine and build on sun salutations, and move into backbends and twists.

This workshop is appropriate for those brand new to yoga, as well as those who have started practicing and would like their questions addressed.

Yoga is for everybody. Start where you are, and learn how to practice yoga in a warm (pun intended) and welcoming environment!

This two-part workshop series will introduce and break down some of the most fundamental poses found in a yoga class. We will cover safe alignment, the importance of breath and how to use props to tailor each pose for you.

Day I

We will address some of the key components of sun salutations, and move into standing poses and forward folds.

This workshop is appropriate for those brand new to yoga, as well as those who have started practicing and would like their questions addressed.

Learn how to stay grounded even as you turn it all upside-down. This two-hour workshop is designed to help you develop confidence, curiosity, and skill in your inversions.

We will look closer at some familiar poses and use playful exercises and props to build balance and stability before your feet even leave the ground. We will explore ways to maintain that balance and integration in handstand, forearm stand, headstand, and shoulder stand. You will also get some tips on taking your inversions practice to the next level, as well as how to move your practice away from the wall.