Trunk Twist, Body Bar

Type:Abs

Trunk twists are a relatively easy exercise to master. Using a weighted body bar adds resistance to the exercise and also helps to maintain correct posture whilst performing the movement. Use this exercise to help develop core strength.

Level :

Beginner

Equipment :Yes

Core

None

Trunk Twist, Body Bar Steps:

Step
1:

Stand upright with a neutral stance facing forwards.

Step
2:

Place a weighted body bar across the shoulders supported by the hands.

Step
3:

Rotate the upper body at waist, trying to maintain little movement at the hips.