Please note: Sapiens is not a hotline or manned 24 hours a day. We are unable to respond to crisis calls or crisis emails.

If you need immediate help, please contact your GP or local crisis service providers.

Sometimes the problem is less about the intrinsic self-worth a person places on themselves and more about maximising potential in a present situation. With life coaching the emphasis is on the present and the aim is the co-creation of actionable strategies for achieving specific goals between the client and coach.

The emphasis within the coaching relationship is on action and release of potential using a learning and developmental model. The coach offers perspectives and the client discovers their own goals and answers.

Sara offers face to face coaching as well as online coaching. See online therapy section for more information.

Each session is 50 minutes in duration. The course of sessions will be discussed during the initial contact and will vary.