Ananda Yoga

Ananda Yoga classes emphasize safety and correct alignment, relaxation amidst effort, and working with the body’s energy for harmony and balance. A typical Ananda Yoga class uses the poses to refine self-awareness and experience inner peace and joy. Classes offer modifications for each yoga posture to fit the needs of each student and is thus suitable for students of all levels.

We're about:

Meditation has changed our lives, and we want to share it with others through meditation classes, group meditations and kirtans.

The meditation techniques we teach have been passed down for thousands of years through generations of yogis and great sages. Our practices are based on the teachings of Paramhansa Yogananda, who came to America from India in 1920.

Both new and experienced meditators benefit from meditating with a group. We offer many opportunities to meditate with others and experience the joy and peace that meditation inspires. All are welcome!