You probably have seen the commercials or the newspaper advertisements for those funny looking Sketchers. With their clumsy and clunky appearance I could have guessed that the shoe I saw in the ad belonged to Sketchers, but what they have done now is even funkier than any shoe they have

The New Year is around the corner, and your workout routine just might need to be revamped. When it comes to fitness, there are three main areas to use to evaluate the type of routine you are using. Evaluate yours and see where you may need to balance things.

I used to think that there were two forms of stretching-- dynamic and static. I was told that dynamic stretching was better for you and that you should only do static stretching if you were extremely warmed up. However, that is only what I was taught. Here is some more