"It is health that is real wealth and not pieces of gold and silver." - Mahatma Gandhi

Practice These 10 Yoga Poses to Help Get Rid of Belly Fat!

Even if you are exercising on a regular basis and following a balanced diet, losing belly fat could take some time. But, this doesn’t have to mean that it is impossible to get rid of belly fat. Here are several simple yoga poses that are very effective at losing belly fat.

Namely, yoga is considered to be a total body workout, which can help tone and tighten your muscles, as well as calm and relax your mind. It includes about 100 poses that range from simple to complex. So, everyone can include this simple workout program into their daily routine.

10 Yoga Poses to Help Lose Belly Fat:

– Veerbhadrasana 1 (Warrior 1)

This yoga pose helps stretch your back because it strengthens your buttocks, core, and thighs. The regular practice of this yoga pose helps you get rid of belly fat and helps promote peace and clarity.

Stand up straight and bring the feet together. You should place the hands to your side.

Start by extending the right leg forward as you extend the left leg backward.

Gently turn the midsection, so that you are looking at the right knee that is bent.

Then, slightly turn the left leg for extra support.

Breathe out and raise the body up from the knees.

Next, gently stretch the arms upward as you bend the back to form a slight arch.

You should stay in this position for about half a minute while breathing normally.

Afterwards, gradually break this pose by straightening the right knee and breathing out. Push off the right leg and slowly return to the initial position.

Switch legs and repeat the same procedure.

– Veerbhadrasana 2 (Warrior 2)

This yoga pose is similar to the previous pose.

Do the same steps as above. However, extend the arms outward the torso instead of raising them above the head.