Why You Should Really Take a Day Off

Imagine your favorite piece of music. Whether it’s Mozart or Beyonce, it wouldn’t work without rests. Imagine that tune, slightly speeded up, with no breaks, pauses, silences of transition. It becomes an irritating and unsustainable exercise.

That’s how some of us are trying to live. We’re trying to cram every day of every week, feeling worth more because we do more, earn more, see more people, go more places. But speed it all up too much and it’s blur without meaning.

It’s especially easy to skip taking days off when you work for yourself. It’s all up to us, and anxiety over making a living can make a day off seem impossible.

InJulia Cameron’sself-help book for creatives, she insists on the necessity of the weekly ‘artist date’ where we take at least two hours off to do nothing but care for our creativity, not doing what someone else wants, but what our deepest self is drawn to.

This book was one of the more important I’ve ever read (and worked through.) I wouldn’t have found it if I had not realized that my sanity depended on getting away from my three little kids for a chunk of time every week. The first time I did, I sat exhausted on a bookstore bench, and prayed that God would lead me to something that would restore my sanity. “The Artist’s Way” fairly jumped off the shelf.

What Cameron learned through hard experience, was that if she didn’t stop working to refuel, the well dried up. You don’t have to be a writer or a painter for the creative well to dry up. You can be the IT guy who starts to resist change because it takes such huge effort. You can be the chef who starts to find every dish a bore. You can be the pastor who flinches with irritation when the phone rings. You can be the mom at home with little kids who can’t make herself sit on the floor and play one more game.

It takes a day off a week and longer seasonal breaks, to be renewed.

For a long time, I took Sundays off, going to church, going to lunch with my husband and boys, then all of us doing what we liked. The day took on a luscious quality of timelessness and work was far from my thoughts.

Then one of my jobs started to require that I run a program on Sunday nights. This went on for a school year, and threw a shadow on my day off, making it hard to relax even in the hours before it that were still free. I couldn’t see a way to find another day off in the rhythm of family life. At the end of it, I was depleted. My schedule was far less hectic than many others’, but still I am aware of how that absence of a whole chunk of time off wearied me. I felt like I had to squeeze the last drop of energy from my heart to start a task, it was harder to focus on what I was doing and I was blocked as a writer.

Lesson learned. Not only is it wise to work less than 50 hours a week (see the last post) but there is real magic in keeping one day clear of work.

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4 thoughts on “Why You Should Really Take a Day Off”

I wish I had learned the wisdom of rest when I was younger. Between family (3 kids), teaching school, and participation in church activities, moments of rest were infrequent–except summers, which kept me from going insane, I’m sure. The saving grace was the fact I loved what I was doing most of the time. But rest seemed like a guilty pleasure I couldn’t afford to indulge in very often. Now the experts say that times of rest actually increase your productivity, that powering through is counter-productive. Kudos to you, Colleen, for not having time to work on your day off. (And for writing another great post!)