Yoga JourneyThe Blending of Mind, Body & Spirit

In this workshop, Crystal Snow will lead the group in yoga poses designed to open the seven energy centers thereby creating the coherence of mind and body.

​After a brief rest, Warren Billington, using a simple drum beat, will lead the group in a guided meditation where your spirit will be brought into coherence with mind and body. In the guided meditation you’ll visit a fantastic place of beauty where you will connect with a spiritual teacher or higher self.

A few of the positives will be clear thought, stress reduction, drop your blood pressure, a deeper connection with your creative flow, and improve visualization skills to improve right brain thinking, and best of all, you’ll feel better!

Our time together will be short, but the skills learned will benefit you a lifetime. Namaste

​ABOUT WARREN:Warren is a practitioner of shamanism and a spiritual healer. He has been doing journey meditation since 2006 and has been instructing students since 2016. Shamanic Journey Meditation is a safe and dynamic way to open up new avenues of thought and determination. Warren has been taught by Alida Birch and Reid Hart in several skills that include Soul Retrieval and Power Animal Retrieval. Warren's website is wolfandcrowsls.com

​ABOUT CRYSTAL:Crystal came to yoga on the small tropical island of Okinawa, Japan. She quickly fell in love with yoga on the beach and the empowering confidence yoga brought to her life. Her commitment to a personal practice set the foundation for continued growth and discovery. This ultimately led Crystal to complete 200 hour RYT training. She loves all types of yoga, with powerful Vinyasa Flows being her favorite. Her goal is for each student to leave her class feeling invigorated, complete and more at peace in their body.

When not practicing yoga, Crystal enjoys spending time with her husband and two boys hiking in the Gorge, cooking delicious vegan feasts, or snuggling up with a good family book. Check out her tasty recipes and life's musings on her website, www.crystalysnow.com​