CARDIO KICKBOXING

Kicking and punching can alleviate stress — and make a killer workout if they are part of a cardio kickboxing routine. A form of martial arts, cardio kickboxing offers an aerobic workout that elevates your heart rate and keep you moving with a series of kicking and boxing moves. Cardio kickboxing can tone muscles, burn fat, increase your strength and speed, and burn off a notable amount of calories