S2 Ep. 6: Thoughts, Feelings & Perfectionism with Kara Loewentheil

Kara Loewentheil, joins me for an episode of HeartSpace Podcast that is going to blow your mind. Seriously. Kara is a Certified Master Coach for high-achieving feminist women. Inside this episode, she shows you why (and how) happiness is available to you now, how your thoughts change your feelings, and why “there” is NO BETTER than here. If you’re someone who is always striving to be perfect (get the better job, the better partner, the better body, etc.), OR if you’re someone who has it all and still isn’t happy…. THIS is an episode you want to listen to ASAP.

More specifically, we talk:

Why confidence comes from changing the way you think

Why you can’t get confidence from anything external

Kara’s personal story of how and why she got into this work

Why you can do “all the things” and still feel shitty

Moving from the victim mindset to the empowerment mindset

How thoughts cause your feelings

How Kara changed her money mindset

Moving through perfectionism

Why you can feel good about yourself now

Switching from a self-focused view to an “others point of view” and why this is important

Separating worth from accomplishments or what other people think of you

Why “there” is NO better than here

Neutral thoughts and how to practice them

Why affirmations don’t work

How to move through negative emotions

Why we avoid negative emotions

How to process an emotion

Self-love

Body image

Deprogramming your brain from thinking weight loss will solve all your problems or make you feel better

Why losing weight or changing your external world won’t fulfill you and why you need to change your brain instead