7 keto diet-friendly meals you can order from Red Robin

But that just means you've got to do a little extra digging to find something that goes easy on the carbs. Trust me, it's possible-I've scoured the menu and found some surprisingly keto-compliant options.

At first glance, Red Robin

Your first task: If you want a burger, order it "wedgie style" (a.k.a. with a lettuce wrap instead of a bun) or skip the bun altogether. While you're at it, nix the ketchup too (it has a surprising amount of carbs-about 25 grams per serving for each of Red Robin's options).

From there, it's the same old spiel: Steer clear of anything breaded, watch out for super-sugary sauces, and definitely don't get the fries. But if you don't want to scour the online menu before heading to the restaurant, I got you-here are seven totally keto-friendly options you can order at Red Robin.

1. Wisconsin Cheese Curds

I mean, come on-these are clearly keto-friendly (they've got 62 grams of fat!). And who can resist eating cheese as an appetizer?

3. Black & Bleu Burger (Wedgie-Style)

All right, you know the drill here: Order this one "wedgie-style" so you can nix the extra carbs and fully enjoy a burger bathed in two different types of cheese (creamy cheese sauce and bleu cheese crumbles) along with sautéed mushrooms and caramelized onions.

5. Sear-ious Salmon

This is probably the healthiest option on Red Robin's menu-and it's actually keto-friendly too (you can't go wrong with salmon). Make sure to get it with an extra side of low-carb veggies like broccoli instead of a carb-heavy option like rice.