Click on your iPad in the Devices list on the left.

Click each tab and make your selections from the settings options that appear.

On the Summary tab, you can select when updates to the iPad software occur, and set general syncing options. On the Info tab, select whether to sync Contacts, Calendars, E-mail, Bookmarks, or Notes. On the Apps tab, select which computer applications want synched to your iPad.

The Music tab controls which music is synched. The Movies, TV Shows, Podcasts, and Books tabs work similarly. On the Photos tab, you can specify which photo folders are synched to your iPad.

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After making selections, click the Sync button.

You'll find the Sync button in the bottom right corner of the window. When you click it, the specified files are synched (transferred) from your computer to the iPad.