Tag Archives: protein

A truly healthy lifestyle includes a wide variety of foods that provide a host of nutrients that are essential to life. I don’t like to value one nutrient above the other, what is important is variety and balance, but I … Continue reading →

These tiny little seeds have gained huge popularity in the health community, and for good reason: they are nutrition powerhouses, easily digested, and make for an incredibly versatile ingredient you can use in almost any dish. Chia seeds contain 2 … Continue reading →

I don’t consider myself a Vegan or even a Vegetarian, but a look at my typical daily diet would certainly indicate that I am. I don’t keep many animal products in my house, with the exception of Greek yogurt; no … Continue reading →