As many of you know, self-care has been a huge topic in our society today because mental health is finally being talked about. Many of us, including myself, step away from responsibilities and stress every once in a while and spend time focusing on our own care. Because it is so so important!

Since I recently took a mental-health day away from work, I wanted to share some of my favorite self-care items. I don’t know how I would live without always having these items on hand.

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Stress can impact your mind and body. Symptoms of stress can include headaches, heart palpitations, racing thoughts or extreme muscle tension. There are simple ways to manage your stress levels and prevent you from burning out. Your mental health matters, whether you’re a young professional, a college student or a new mom, you need to be mindful getting stressed out and take care of yourself. Focus on what you can control and practice these tips:

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This website is 100% my ideas, thoughts, and opinions about medicine, college, and life! Posts on this page should in no way be taken as professional advice and are not associated with any specific academic institution or hospital system! Thanks so much for reading, love you guys <3