These simple, healthy recipes are perfect for any morning meal--no special occasion needed.

Why e-books?Easy. We love spreading the Spark, and this is another medium for us to share the message that healthy living isn't about deprivation--it's about making small changes along a lifelong journey to a healthier you.

It's a way for us to reach an audience beyond our sites, draw in new members, and help even more people change their lives forever.

Our e-books are short, far shorter than our best-seller, "The Spark" or "The SparkPeople Cookbook." And because we are publishing them ourselves, we can keep costs quite low. ("Easy Vegan Meals by SparkPeople" costs just $2.99, less than a latte!) We plan to release more niche titles as e-books in the coming months, and we'll also be sharing some other FREE e-books, too.

If you don't have an e-reader, such as a Kindle or NOOK, you can still read these e-books. Both Amazon and Barnes and Noble offer free downloads of their e-reader apps for PC, Mac, iPhone, iPad, and other mobile devices.

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