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Wednesday, 22 May 2013

Level 2 for your Legs

I have already covered basic exercises for the lower body, in this post I'm listing a few tweaks that you can do to your basic forms to make the same exercise a little more challenging. You can read more about the basic forms (here) and adding weights (here)
(As usual all the exercises listed have links for you to get an idea of the form)

Even I have a list for all major muscle groups to will add the next two soon...(I keep different levels for each exercise depending on how my body feels..) I have never really tried yoga..should give it a try once..my mom goes for yoga classes, she is very happy..