2014年8月21日 星期四

Well, body’s
cooling down seems to be easy that just sit in an air conditioning room would
be enough. How about your stressed out minds? I believe that many people here
would know the best answer provided here is Chan Meditation. It would not only
help you to calm down, but furthermore, to help you to figure out how to
balance lives which can help to remove the causes of stress.

Through the article, Wallace says that,

“My personal answer to stress has been meditation, albeit
practised somewhat erratically and with mixed results over the years. I have
tried several types of meditation, including mindfulness, which involves
focusing your attention on your breath for certain periods of the day. But the
most calming sort I have found – it’s
really up to the individual – is
transcendental meditation, which involves repeating a mantra for two, 20-minute
periods a day.”

Wallace also mentions he is not the only one who gains benefits
from transcendental meditation. Relying on medicine will not be a long-tern resolution.