Dye Nt With Virtue Help

Ok I have a dye nt 10 it has a virtue and a pooty polished bolt i have the bold spacer in. Now im looking for the right settings i have my dwell at 22 and pressure is like 150 psi. What I'm looking for are those settings that make your gun air efficient and no kick let me know some ideas if yal have any. Any help is appreciated