Top Benefits of Zinc

Did you know Brazil nuts have higher concentrations of magnesium, copper, and zinc than most other nuts, although the exact amounts of these nutrients can vary depending on climate and soil, as previously noted. Here Jillian Kubala, MS, RD, HealthLine.com, reflects on everything you need to know about zinc:

“Zinc is a nutrient that plays many vital roles in your body.

Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements.

This article explains everything you need to know about zinc, including its functions, health benefits, dosage recommendations and potential side effects.

What Is Zinc?

Zinc is considered an essential nutrient, meaning that your body can’t produce or store it.

What’s more, body growth and development relies on zinc because of its role in cell growth and division (6Trusted Source).

Zinc is also needed for your senses of taste and smell. Because one of the enzymes crucial for proper taste and smell is dependent on this nutrient, a zinc deficiency can reduce your ability to taste or smell (7Trusted Source).

Food Sources

Many animal and plant foods are naturally rich in zinc, making it easy for most people to consume adequate amounts.

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