SpectraCell Blog

Most people may not realize that there are two fundamental ways to protect telomeres: (1) reduce the rate at which they shorten, also known as decreasing the telomere attrition rate and (2) to actually lengthen telomeres. Although it is commonly, albeit somewhat incorrectly, believed that once telomeres shorten they cannot get longer, recent evidence suggests otherwise. Common sense lifestyle choices can actually lengthen telomeres. This is comparable to reversing aging, versus simply slowing it down. For example, in a study started a decade ago, a group of men diagnosed with low-risk prostate cancer agreed to undergo comprehensive lifestyle changes for five years and be monitored during the course of the study. The lifestyle changes involved increased exercise, better nutrition, and better management of psychological stress - all choices within the reach of every person. After five years, telomere length improved.

For those who want to take protection of their telomeres to the next level, targeted nutrition is key. The effect micronutrients have on telomeres is profound. For example:

Telomeres are sections of genetic material that form a protective cap at the end of each chromosome in every cell of the body. When a cell divides, the telomere gets a tiny bit shorter, until there is no more telomere left to protect DNA from “unraveling,” and the cell dies. Cellular death causes the body to age, whether the cell is from cardiac muscle, skin, or brain tissue, thus making telomeres a novel biomarker for biological age. The longer one’s telomeres, the younger one’s biological age. Several things affect telomere attrition rate – both positive (good nutrient status, healthy blood sugar and lipid metabolism, normal weight, exercise, etc.) and negative (micronutrient deficiencies, inflammation, cellular stress, a sedentary lifestyle, etc.).

Micronutrient status has direct implications for telomere length. This makes it especially important to correct specific deficiencies and maintain micronutrient balance. Measuring total antioxidant capacity via SPECTROX®is equally important as the body’s ability to handle oxidative stress contributes significantly to telomere health/length.

Why measure fatty acids?

OmegaCheck® measures the amount of three very important fatty acids (EPA, DHA, and DPA) in one’s blood. Fatty acids can either contribute to or alleviate inflammation, and the OmegaCheck determines the amount of these pro- and anti-inflammatory fatty acids. Although the protective omega-3 fatty acids influence enzyme and hormone systems throughout the body, they have gained attention primarily for their superb cardiovascular benefits. Since fatty acid status is a surrogate marker for inflammation and oxidative stress, it is not surprising that omega-3 fatty acids can slow cellular aging by preserving telomeres. When it comes to OmegaCheck, higher is better.

Omega-3 fatty acids can slow the aging process. There are many reasons for this: they reduce inflammation, help maintain the cardiovascular system healthy, and protect the brain. However, the existing research points to an entirely different mechanism of action against aging: protection of telomeres.

A recent study on people with active heart disease demonstrated that individuals with high blood levels of omega-3 fatty acids also had the lowest rate of telomere attrition, suggesting that omega-3 fatty acids protect against cellular aging.1 In another study, the adoption of comprehensive lifestyle changes (including daily supplementation with 3 grams of fish oil, which is high in omega-3 fatty acids) was associated with an increase in telomere length in human leukocytes.2 In animal studies, dietary enrichment of omega-3 fatty acids prolongs life span by approximately one-third.3

Yet another way that omega-3 fatty acids have a protective effect on telomeres is through their action on cortisol. Following six weeks of fish oil supplementation, a group of men and women in a study demonstrated significantly reduced4 cortisol, a stress hormone known to reduce the activity of telomerase,5 an enzyme that protects and even lengthens telomeres. Even stress-related cellular aging may be thwarted by omega-3 fatty acids!

SpectraCell's Telomere Analysis

SpectraCell’s telomere test measures a person’s telomere length. A control gene is also measured and compared to the telomere length, and then results are stated as a ratio. A higher ratio means a longer telomere, and younger biological age. The Telomere Score is also compared to other individuals in the same chronological age group.

The price of the Telomere Test is affordable and is also covered by insurance. Testing once each year or every other year is suggested to monitor the rate of telomere loss.

Thegreatnews is that with the telomere analysis and appropriate lifestyle, habits, you can protect your telomeres and reduce the rate at which they shorten! Discover your estimated cellular age today with a comprehensive, and individualized approach to managing the aging process.