It’s getting individuals involved in the conversation about chronic diseases and lifestyle. However, this individual is now struggling with the idea that a plant-based whole food diet is the best possible diet, and she feels guilty if she does not strictly follow this approach.

Nutritional agnosticism is the philosophy that different people have different nutritional needs. Not only that, but that specific nutritional needs change from season to season and year to year. This makes sense when you consider the span of human ancestry and the development of our minds and bodies.

If you follow my teaching, you know that I emphasize nutrients over calories. I want to reverse the way we think about food. Rather than focusing on primarily calories and macronutrients, I concentrate on the micronutrients and phytonutrients that allow our bodies to perform as they were designed.

The modern American diet (MAD) consists mostly of foods that manipulate our eating behaviors and contribute to many of the chronic diseases that are plaguing our population. We have to restore our priority of eating food that truly nourishes us. If we don’t do this, we will not be able to become well.

Today we are going to focus on water and an important habit of health—hydration. Being adequately hydrated is foundational to good health. Our bodies are primarily made from water. Without enough of it, we experience dehydration and cannot thrive.

Over and over again, as I try and help people identify the sources for their negative symptoms and diseases, we come back to nutrition. Each time, I outline the evidence that their preferred foods are in fact disease-causing agents.

If you’re tired of relying on medications to relieve symptoms of allergies—some with side effects as uncomfortable as the allergies themselves—we have some tips to help you fight allergies the natural way.

Food manufacturing methods have changed drastically in the last several decades to provide us with boxed and prepackaged options in the grocery store for the sake of convenience and low cost. As a result, our diet has made a massive shift from what our bodies were designed to handle, and it’s really showing—particularly in our expanding waistlines.

Fasting is not a new concept to human biology. Our bodies were designed to handle periods of food scarcity by using something called metabolic flexibility, which is our body’s ability to switch energy sources when one source is low.

It’s not just our imaginations: obesity in America is on the rise, and with it, chronic conditions like diabetes, heart disease, and metabolic syndrome. But why are Americans gaining weight when public health experts increasingly agree we’re not consciously choosing to overeat?

The excitement of the holidays means food galore, including cookies, candies, and a plethora of desserts. But these foods can do more than cause weight gain. They can weigh you down, making you lethargic and fatigued, because foods high in fat and calories require more energy to digest.

If you live with Type 2 diabetes, you will feel better and experience a greater quality of life if you focus and spend some time on your food and nutrition plan. A little strategy, intention, and meal planning goes a long way. But where do you start?

The information included in this website is for educational purposes only. If is not intended or implied to be a substitute for professional medical advice. You should always consult your health care provider to determine the appropriateness of the information for your own situation. If you have any questions about your medical condition or treatment plan, you should consult with your personal health care provider.

Healthy Tips In Your Inbox.

Sign up to receive Dr. Vickery’s weekly newsletter with health tips and insights.