Earlier this year, sportswriter and commentator Stephen Campbell went viral for a video that showed off his terrible sunburn after playing one too many games of softball. Instead of trying to cover up the burn with makeup, Campbell turned his cringe-worthy burn into a funny PSA.

I was supposed to play 1 game of softball yesterday. Ended up playing 3. You could say today hasn't been ideal. Wear your sunscreen, kids. pic.twitter.com/qPDdN1E1NL

”Before I start this video I’d like to take a moment to talk about a very important issue,” Campbell said. “It’s imperative to wear sunscreen when you’re outside on a sunny day. How important? Take a look at my face right now unless you want to be an idiot like me and come into work with the most ridiculous sunburn in the history of mankind. Slap that s**t on.”

To make sure you don’t end up with burns like these poor folks, make sure to wear at least SPF 30, avoid the sun when it’s strongest (between 11 a.m. and 3 p.m.), reapply often and wear sunscreen even when it’s cloudy.

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