What might work for one might not work for another. Some people have more slow twitch muscles while others are fast twitch dominant. Depending on what your goals are I think it's beneficial to this forum to have a comprehensive list and descriptions of all types of workout programs. Some we can consider are:

Here's the link for an indepth explanation of Optimized Volume Training. BTW, the picture of the guy on there doesn't mean that he got that way with just the program. He also using gear...Obviously. :eek:

Here's the link for the Max-OT workout. You actually have to sign up for the workout before you can view it, but this link I've provided gives you 180 or so pages to read about it. It takes a while to load so be patient.