5:00 am

CYCLING - Any Level

Curtis C.

A fast way to burn calories and increase your cardio fitness. Instructors will create a wonderful ride with flats, hills, climbs, lifts and sprints all to the beat of the music.

8:00 am

Lap Swim (Multiple Lanes)

Mon - Fri in Indoor Pool

8:00 am - 4:45 pm (8 hours 45 minutes)

Multiple lanes are open to swimming laps.

SILVERSNEAKERS CIRCUIT - Any Level

Julie S.

Fri in Studio

8:30 am - 9:15 am (45 minutes)

Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.

SILVERSNEAKERS® CARDIOFIT - Any Level

Julie S.

Fri in Studio

8:30 am - 9:15 am (45 minutes)

Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

SILVERSNEAKERS® CARDIOFIT - Any Level

Julie S.

Fri in Studio

8:30 am - 9:15 am (45 minutes)

Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

9:00 am

DEEP WATER WORKOUT - Any Level

YMCA Staff

Mon, Wed, Fri in Indoor Pool

9:15 am - 10:00 am (45 minutes)

Taught in the deep end of the pool, this class is great for those needing little to no impact on their joints while still getting a workout. Participants receive a great cardio and low-impact workout.

ZUMBA® - Any Level

Lisa J.

Fri in Gym

9:30 am - 10:25 am (55 minutes)

This class is a fusion of Latin and International music combined with beginner to more advances dance moves to create a dynamic and effective workout; add in laughter, energy and sweat and you’ve got ZUMBA®!

ZUMBA® - Any Level

Lisa J.

Fri in Studio

9:30 am - 10:25 am (55 minutes)

This class is a fusion of Latin and International music combined with beginner to more advances dance moves to create a dynamic and effective workout; add in laughter, energy and sweat and you’ve got ZUMBA®!

CARDIO TRAINING - Any Level

Christina W.

Fri in Studio

9:35 am - 10:30 am (55 minutes)

Consists of a variety of cardiovascular exercises using many different types of equipment to increase your cardio endurance. This class may use different workout formats such as accumulator, tabata, ladders, and pyramids to keep you body guessing.

10:00 am

DEEP WATER WORKOUT - Any Level

YMCA Staff

Mon, Wed, Fri in Indoor Pool

10:30 am - 11:25 am (55 minutes)

Taught in the deep end of the pool, this class is great for those needing little to no impact on their joints while still getting a workout. Participants receive a great cardio and low-impact workout.

YOGA - Any Level

Abby W.

Fri in Gym

10:30 am - 11:25 am (55 minutes)

Yoga classes will focus on the basic poses, correct alignment, breath work, and movement. Modifications will be offered throughout class allowing for beginners and more experienced participants to increase flexibility and strength.

AQUATIC ARTHRITIS - Any Level

Cathy S.

Mon, Wed, Fri in Indoor Pool

10:45 am - 11:45 am (1 hour)

Exercise designed for the person with arthritis, stiff joints and little flexibility. Great class for beginners and seniors. Arthritis Foundation sanctioned.

11:00 am

ENHANCE FITNESS - Any Level

Judy B.

Fri in Studio

11:40 am - 12:40 pm (1 hour)

Treating Arthritis through Fun, Laughter, and Friends. Enhance Fitness is a proven community based senior fitness and arthritis management program.

12:00 pm

Private Lessons (one lane)

Fri in Indoor Pool

12:00 pm - 4:45 pm (4 hours 45 minutes)

One lane of the pool will be in use for swim lessons.

Open Swim

Mon - Fri in Indoor Pool

12:00 pm - 4:45 pm (4 hours 45 minutes)

Several lanes will be open for open swim. We invite all swimming abilities to share this space.

SILVERSNEAKERS YOGA® - Any Level

Erica L.

Fri in Studio

12:45 pm - 1:30 pm (45 minutes)

Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.