Practice Videos

These public practice videos range from 5-60 minutes. They feature dynamic vinyasa flows, mellow movement, and functional fitness to balance strength and flexibility. Classes are led with detailed instructions in a meditative style.

This meditative, breath-centered sequence of chair stretches for the upper body is accessible, gentle and very satisfying. I filmed this piece while waiting for a return flight from Mexico. I was achy from a long day of travel, but these simple movements combined with breath and meditation made me feel light, happy and at ease.