BONUS – Butt WorkoutInterval Timer:Set your interval timer for 3 Minutes and complete as many reps of the following exercise as you possibly can.

2 x Switch Lunge & 1 x Prisoner Squat Jump (Stay Low)

BONUS – Weighted WorkoutComplete the following exercises below. Ideally you should be doing either between 8-10 repetitions or 10-15 repetitions. Make sure you don’t compromise your form for repetitions.