Nutrition For Runners

We work with the best runners in the country, each with their own unique set talents. Our partnership with these amazing athletes allows us to formulate the best endurance products in the world. It’s the ultimate testing grounds for endurance nutrition.

For great tips, insights and personal suggestions, check out the running nutrition plans below.

Understanding a few key fueling concepts can be the difference between having a great marathon and not even making it to the finish.
Everybody is different, so it's important how to customize an individual fueling plan ...more

Fueling for a 100-mile running race through the mountains is not only an enormous feat athletically, it poses great obstacles nutritionally.
Ultra runners typically race between 18 hours and 30+ hours in order to accomplish ...more

courtesy of http://challengeofbalance.blogspot.com
This summer I spent a lot of time running in the Tetons. The efforts of the runs varied immensely depending on the objective and the people I was running with. With the different intensities ...more

First Endurance is honored to sponsor and work closely with the Worlds best endurance athletes. This collaboration and partnership allows First Endurance to better understand the demands of endurance sports.
In this video Krissy Moehl ...more

On the morning of Monday, October 25th, ultra-marathon runner Karl Meltzer crossed the finish line in downtown St. Joseph, Missouri after completing a 40 day, 2,064-mile trek along the actual Pony Express National Historic Trail, ...more

About Us

First Endurance was started in 2002 by two racing fanatics (a cyclist and a triathlete) with a healthy obsession for sports nutrition.