Insights and Experiences shared by Frank, the local Bavarian-Macedonian

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Tuesday, 24.11.2015

Weight in the morning: 88.4kg – same as yesterday. Fortunately the ice cream and the Ricard did not have too much negative effect

Breakfast: 3 hatched duck eggs (here you see only two). My cheated me. She bought and boiled four eggs – and I thought 2 for each of us. But she ate only one. How could I through the third one away? Scheming woman! She nonchalantly stated that her brother always used to eat three – and he is much smaller than me…

As I was hungry I had a little in-between fruit snack: green mango with salt and chili. Not very sweet Hardly any fruit sugar…

Lunch: head-cheese, a few pieces of fried tofu and some cold, fresh rice noodles…with a dipping sauce of Maggi soya sauce, fish-sauce, garlic and chili…a little over the top in terms of carbohydrates…oh, and some green salad…

Looks like I ate too much tofu and rice noodles. I am not hungry in the evening now. So I’ll skip dinner. Maybe a few slices of head cheese.