Welcome to Holistic Health Traditions. I'm so glad you're here! I believe in the tradition of holistic health - fresh air, sunshine, wholesome foods, and restoring health through the herbs that are all around us.Come on ... let's go for a walk!

It’s no secret that I love books! In my life, I’ve spent countless hours browsing libraries and bookstores, enjoying the quiet solitude and the hunt. Discovering a new treasure on the shelves is like a delightful game for me. Here are ten of my favorite natural health related books. All of these have impacted me …

When a child has a bad cough, parents can feel helpless. You want so badly to be able to help, to give him some relief and help him sleep. There’s just nothing quite as upsetting as watching your little one’s eyes water as she coughs until she has to gasp for breath. What if there …

A beautiful plant with a long history of use, the medicinal benefits of marshmallow are almost endless. It has even been called a “cure-all” by herbalists of past centuries. With an affinity for the digestive system, lungs, and urinary tract, marshmallow fully deserves its reputation as a soothing, mildly relaxing, and versatile herb. Marshmallow Botanical …

Once I got started making this list, gift ideas for natural health lovers kept flooding my mind. I had to stop myself at 102! Whether you’re looking to buy something for a “crunchy” friend or trying to come up with ideas for your family to buy for you, I’ve got you covered. For Building Health …

Thanksgiving has been my favorite holiday since I was just a girl. All that delicious food, everyone in a good mood (usually!), no school for two days … when I think of Thanksgiving, I think of contentment. With that in mind, I have 43 healthy Thanksgiving recipes that are both delicious and nourishing. What’s contentment …

Hi, I'm Cindy, wife, mom, and student of holistic health. I love seeking out medicinal herbs on summer hikes with my family and fixing up herbal medicines on long winter evenings. I'm glad you're here and look forward to getting to know you!

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