A huge THANK YOU to Kristen from BodyInUnity Inc.! After more than 6 months off, I went to my 3rd Christian yoga class yesterday at a new location for me – Willow Creek PCA in Winter Springs (FL). Locals, if you’re looking for a Christian yoga class, I can personally recommend Kristen! Check out her class locations and times through the Body In Unity website, HERE. (scroll down to see the schedule) NO FEES! Donations only!

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It would appear that Bob the Cat and I are playing the “Cat Wants In-Cat Wants Out” game today.
I’m reminded of the Sad Cat Diary:
“I put in a simple request regarding the door to the garden. But seemingly out of sheer spite, the authorities refuse to hold the door open long enough for me to decide whether to go outside. or inside. or outside. or inside.”

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Logged into my bank yesterday. My credit card had a zero balance. And I had a brand new credit card. with a brand new number. A card we didn’t apply for. showing that missing balance.
Thank you Target.
and NO thank you. I do NOT want a Red Card.
I don’t need a new bank account number too.

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The 2014 Living Room Makeover is stalled. Technically it’s because I haven’t ordered the rest of the flooring yet. Or painted the room. Or picked a paint color. Until today. Paralyzed by tones of wheat, I finally settled on one. Not because I loved the color, but because the name of it is “Pecan Sandie.”

Yes. My decorating choices are guided by cookies. That being said, when asked about the decorating delay, I shall steadfastly deny procrastination, indecision and cookies and blame it all on the busyness surrounding the production of PinkGirl’s latest play. She’s Sally Brown in You’re a Good Man Charlie Brown. Last weekend and this weekend.
Do they make a paint additive that smells like cookies?
(click below to see the before photos and the progress so far)

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Thursday, January 23, 2014
The garbage cans I ordered came yesterday. Opened the 1st box, not the 2nd.
PinkGirl: “Mom, what was that crashing noise this morning, right before Bob started crying?”
It really does look like the top of the 1st box could support the weight of a cat, doesn’t it?

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My dentist is going to tell me I need a crown for a cracked tooth.
She’s also going to tell me I need a night guard because I clench my teeth while sleeping, which resulted in a cracked tooth.
Which has been cracked for years.
Which is why I’ve said no to the crown for years.
Today I find out if the crack has grown. I really do NOT want a crown. I already have one and it was a significantly less than optimal experience. (By the time I needed my next cleaning, I had a new dentist.)
I’d rather paint the living room than go to the dentist.
okay. I’m done whining.
for a while.

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If I actually intended to use this flap on our new garbage can, this crooked sticker with bubbles in it would make me grumble every time I threw something away.
#ocd

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“Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.” 1 Corinthians 15:58

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Friday, January 24, 2014
Spent a couple of hours at BrightLight Books yesterday.
And a couple of hours reading.
#incurablebibliophile

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Need. Bookcases.
#incurablebibliophile

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The clothing and makeup is dated, but the message is timeless.
Jump to the 16 minute mark to get to the guts of this:
(or check out the book version “Dinner with a Perfect Stranger” It’s short. 178 pages.)

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That yoga class I took last night?
Feeling it right now. I am seriously out of shape.
Even the bottom of my feet hurt.

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Little known facts about 19th-century protestant non-state missionaries: “Areas where Protestant missionaries had a significant presence in the past are on average more economically developed today, with comparatively better health, lower infant mortality, lower corruption, greater literacy, higher educational attainment (especially for women), and more robust membership in nongovernmental associations.” Read the full article HERE.

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To see more previous facebook update and compilation blog posts, CLICK HERE.

I wrote a few weeks ago that when my head is a mess, I am compelled to order my environment. In practical application, this means three things: cleaning. purging. painting.

and I guess decorating. If you count framing stuff I’ve been meaning to frame for…ever. and putting new flooring in downstairs. and getting rid of useless decorative items that just take up space in my house.

Like a bowl of rocks.

seriously.

at one point in my life, I PAID for a bowl of rocks and put them on a flat surface in my house. To hold candles. Candles that are – to this day – still wrapped in plastic.

purging. This particular purge isn’t so bad. The biggest purge I’ve done was after my hysterectomy in 2009. That was bad. My house and it’s contents suffered nearly two years of female neglect because of chronic anemia and limited activity, followed by another 6 months of recovery after the surgery.

This purge is deeper.

A stripping down to basics purge.

On May 31st, I said I wanted “I want every superfluous thing in my house gone. GONE.” I’m looking at EVERYTHING in my house as if I were moving. Would I want to pack it? or get rid of it?

I’ve thrown away and shredded so. much. paper. We’ve already made one trip to the dump. I’ve completely emptied every bathroom cabinet and only put back the things we need. I’ve gotten rid of pointless dust collecting decorations, including the bowl of rocks. I’ve even gotten rid of over 100 books.

I’ve been posting some of my progress on my public facebook page. You don’t even need to have a facebook account to see it.

Yesterday’s facebook post:
An entire pick-up truck load of furniture and multiple boxes of books, clothing, appliances, and pointless decorative dust collectors – all now in the FUMCO Whale of a Sale storage POD. I have zero dining room chairs and I do not care. I didn’t love them and they took up too much space, so they had to go. Based on that criteria, all members of my family will be staying. I suppose the cats can stay too. Tomorrow? The linen closet purge. I have to make room for the single tablecloth and the single set of placemats I’m keeping after giving away my buffet. ‎#pruning ‎#purging

Today’s facebook posts:
11:57am – Can’t decide what to do today. So I’m going to do everything. 5 minutes at a time. & fb/tweet my progress for accountability & motivation.

12:15pm – 1st micro-action of the day: Weeding the rose bed. Took 10 minutes. Love it when a huge bunch of weeds turns out to be a lot of runners.

12:23pm – How many fridge shelves can I clean in 5 minutes? Three. & I cooled off enough to go back outside. I’m gonna need shoes. ‎#microactions

3:06pm – An hour deep cleaning the kitchen, including the window, the front of the cabinets, the wall, the prints and my cobalt. More dust collecting decorations to get rid of. ‎#microactions

3:13pm – This is going to be hideous. & hot. But tomorrow is yard waste day. Any guesses how long it will take? ‎#microactions

4:06pm – If you do it fast enough, weeding is cardio. (posted “before” pic earlier) ‎#microactions

4:56pm – 20 minutes to make this mess. But my view is much clearer. Gotta bind all this up after I pick PinkGirl up.‎#microactions

9:28pm – Got on a roll. FavoriteSon and I mowed and he whacked weeds while I bound up what seemed to equate to a small forest. I ran out of daylight. And I may have discovered a new smell. A cross between sunscreen, bug spray, gasoline and sweat. ‎#pruning ‎#purging

I took an antihistamine and an anti-inflammatory. Hopefully, I’ll be good to go tomorrow. I never did get to that linen closet today.

[CLICK HERE to see a listing of all the blog posts in this series “the search for Joy.”]

Whatever your hand finds to do, do it with all your might, for in the realm of the dead, where you are going, there is neither working nor planning nor knowledge nor wisdom. Ecclesiastes 9:10 (NIV)

another year, over. No do-overs. No take-backs. Only lessons to be learned and new choices to be made.

Lord, am I where you want me? Am I living the life you’ve given the me the way you know would be best?

I want to be a living sacrifice for You. But sometimes – much of the time – I know my choices are driven by my own idea of what that looks like.

What does it look like to You, God?

My fear is that my desires are selfish and much bigger than those you have for me.

Is it possible that the plans you have for me involve me sitting across the table from one person, listening, asking questions and sharing my faith one on one? That this book I’m writing is equipping me for those conversations, but will never actually be read? or even finished?

Is it possible that the plans you have for me mean that the primary reason I’m recording is for the witness that occurs during the recording sessions themselves and that these recordings will live forever on my computer in obscurity?

The last thing I want to do is pursue a dream you haven’t given me. I’m desperate to saturate myself in your will and I want to have tunnel vision when it comes to following Your lead. Please don’t let me pursue anything that actually takes me away from You. Please show me what I could or should be doing to bring You glory.

I think of the story about You asking a man to push against a rock. Day after day, year after year, the man pushed, eventually becoming discouraged, saying, “God, I give up. I’ve pushed and pushed with all my strength and I haven’t moved this rock even one inch. What did I do wrong? Why did I fail?”

The story says that you replied by saying, “I didn’t ask you to move the rock. I only asked you to push against it. You say you’ve failed, but have you? Look how strong you’ve become. You’ve done exactly what I asked.

Too often, we bide our time with the routine of a life that we hope
will one day take us across the chasm. Our days become stacked upon other days.
And as time moves forward, we think about the great abyss in our quieter moments.
We wonder if we should take the leap soon.
But the busyness of our days pulls us back from the edge and we perpetually postpone it.
Why? Because we are afraid we do not have the strength to make it.
Don’t let that happen. You’re stronger than you think.
Dr. Les Parrott

I say it to my kids when they struggle with ANYthing and I see discouragement or frustration start to set in. I say it to my husband, friends, clients and sometimes, even strangers.

I say it to myself.

A lot.

When I’m supposed to be writing and find myself staring at the screen, fingers atrophied over the keyboard.
When I spend two hours writing, proofread what I’ve written and immediately want to start over.
When I’m trying to curl a 15 pound dumbbell for the 12th time in my second set.
When I’m 2 minutes and 20 seconds into my 2 minute, 30 second forearm plank.
When I’m trying not to fly off the back of the treadmill during my HIIT walking program.
When I drag myself off the couch to pick up that stupid dumbbell or put on my walking shoes.
When I’m 3 seconds short of an 18 second note I’ve been trying to hold out. For the 100th time.
When my voice breaks on that high note I’m trying to hit in full voice. After two years of voice lessons.
When I’m vocalizing for the third time in a day in an attempt to get the “right” technique to become second nature.

Just a few weeks ago, during a break in a recording session, I mentioned something about needing to work on something with my voice teacher. The sound technician said, “YOU have a voice teacher!?” I responded with a big “Heck, YEAH!” He paused for a moment and then said, “It just seems more like you would teach voice lessons, not take them.” I quickly and firmly told him that I will never be too good for voice lessons.

But that exchange emphasized a very common misconception: The things people are good at just come naturally to them.

SO not true.

And the persistence of that mindset devalues the accomplishment, no matter what it is. The persistence of that mindset liberates other people from trying. It turns a potential mentor into someone to be resented and berated. Instead of being viewed as someone who met a goal as a result of hard work, they are instead viewed as “lucky.” Rather than inspiring someone else to take their own steps toward better and stronger, they become a discouragement to others. Because the perception is that whatever the goal, it’s not achievable by anyone but the lucky ones.

The book, Talent Is Overrated claimed, “One factor, and only one factor, predicted how musically accomplished the students were, and that was how much they practiced.”

practice.

The fact is that excellence isn’t easy. It doesn’t happen without work. Usually hard work. Developing a skill takes time. and repetition.

and repetition.

and repetition.

Experience is a teacher in and of itself.

What most people don’t realize is that mediocrity is only one short day of slackin away. Just because I do something well, doesn’t mean I’ve finished learning or practicing.

The fact that I was in a writing zone yesterday doesn’t insure against writer’s block tomorrow.
Being satisfied with today’s writing doesn’t mean I won’t be filled with doubt and repulsion about tomorrow’s.
The ability to lift a 15 pound dumbbell today doesn’t mean I won’t have to opt for 10 pounds tomorrow.
Making it through a 2 minute, 30 second plank today doesn’t mean I won’t collapse at 2 minutes the next day.
Finishing the 30 minute HIIT treadmill program today is no guarantee that I won’t wimp out the next time.
The fact that extracted myself from the couch today doesn’t mean won’t stay curled up on it tomorrow.
As I’ve discovered, holding a note for 18 seconds one time, does NOT mean I can now do it any time I want.
The same is true for that high note – once does not mean always.
Even after spending hundreds of hours practicing the “right” way to sing, I still drift into old habits . . .

For me, excellence isn’t a destination I’ll ever arrive at and rest comfortably. Because of my relentless determination to be a good steward of all that God has blessed me with, the striving for excellence is a lifetime journey.

To find out why I’m so obsessed with striving for excellence, check out this post: I. Want. More.

Shoulder Angel:: “HEY! remember that FIRM 5 Day Ab workout from the 90s? Do that! Day one is only 6 minutes!”

And that’s how I ended up with this video in the DVD player tonight.

(and you’re welcome. this video clip is so blurry you can’t see that the shorts on the guys in this video are WAY too short. T. M. I. and ewww. and again. ewww. and who says “supine? My whole life I’ve never said the word “supine.”)

Last night I was repeating: “God loves my kids more than I do. God loves my kids more than I do. God loves my kids more than I do.”

FavoriteSon went out. On a Friday night. First time driving in heavy traffic IN THE DARK.

“God loves my kids more than I do. God loves my kids more than I do. God loves my kids more than I do.”

In the end, God brought FavoriteSon home safe.

Actually, his friend drove him home because they finished up after 11pm and his dad and I won’t allow him to drive past the State of Florida driving curfew for 16 year olds (11pm). We have to go pick up his car today, but it’s a very small price to pay to reinforce the lesson that we don’t break the law, even if he “probably wouldn’t have gotten caught.”

Yesterday, I went back to yoga for the first time since tearing my MCL on December 2nd. My knee has been feeling pretty good, so I intentionally put on yoga shorts that morning. As the time to leave the house got closer, I debated. I was on a writing roll. If I stopped, I would lose momentum. and the coffee was so good. (Joffrey’s Jamaican Me Crazy)

LazyMe: “I don’t wanna go. I’m comfortable.”

AnnoyingMe: “Come on. After class is over, you’ll be glad you did it.”

LazyMe: “ehhh.”

AnnoyingMe: “What is it you always say? That you’re ‘striving to be a good steward of the body God has blessed you with?'”

LazyMe: ” It’s early. I’ve got all day. I can be a good steward later.”

AnnoyingMe: “Did you shave your legs for nothing?”

LazyMe: (sigh) “alright. I’m goin.”

Last night, I was really feeling the after-effects of this pose (below).
My whole body hurt – from holding it perfectly still for a total of just a few minutes.

pragmatic adjective \prag-ˈma-tik\
focused on needs and results, rather than with ideas or theoriescompendium noun \kəm-ˈpen-dē-əm\:
a collection of things (such as photographs, stories, facts, etc.) that have been gathered together and presented as a group.

Julie Stiles Mills in 50 Words or LessI’m a voracious reader, an incurable bibliophile, a resilient writer, a harmony loving vocalist and worship leader who prefers leading worship over performing, and a Christ-centered speaker/teacher passionate about discipleship and relational evangelism.