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Jan 30thReading Intro (S. H. School): Happiness is good for you

Happiness is something that all of us want but few of us know how to get happiness. Research (Study) shows that happy people make more money, do better at work, live longer than everyone else than other people. Many people think that happiness is “what you do, not what you have.” If you want to be happy, do these.

Happy people are grateful, that is they thank God and other people for the things they have. Being grateful can be difficult. However, being grateful can make the bad parts of life seem less difficult. Study shows that people who write down what they like are 25% happier than those who do not.

Happy people like themselves. Being happy with the outside world will never make a difference (change anything) in your life if you are unhappy with yourself. Being nice to yourself may seem strange at first, but the more you do it, the happier you will become.

Happiness moves from one person to another, and if you are among positive people, you’ll find yourself with the same attitude (the way you think, feel and behave). This is especially important when you have low confident (sure that you have the ability to do something)—happy people can help you even when you don’t feel like doing something yourself.

Happy people live a healthy life. They get regular exercise and eat fresh food. People who exercise and eat a diet (the foods that we eat each day) high in fresh foods and vegetables are more satisfied (happy) with their life than those who don’t.

Comments

yes .i try to be happy.i know happiness isn’t not i have but it is what i do.there are many way to be happy,i am usually happy with these :
۱٫i like any arts for example i love paint,and music. when i paint i am very happy and i feel good.i paint on eggs for noruz and i love them i have them yet.i like music too .i think music is my love . in past i go to music class and play guitar my coach like my work .i listen to music before sleep very nights.
۲٫health is one of ways to be happy i try fresh foods and fruits but some times i am in the university and i can not eat fresh food and i eat sandwich and it is harmful for my stomach .
۳٫i can be happy with exercise because it lead new blood to my cells and i feel happy and fresh.in past i go to club but now i don’t have free tme for it.some times i stretch at home in the mornings.
۴٫i love travel and i am happy when i go to travel because i want see any city and see the different culture.
۵٫ i go to the university and i see my friends and i am very happy.i go to the english class bow,it is very difference from other english class i love it. it is full of fun and i am very happy .when i learn nerw things in english i feel good .

sometimes i am unhappy and anybody can be unappy sometimes.when i m unhappy and pray i am very calm with this .i am grateful and i thank god for very things.for example i have good mother and father and love them i have any good friends.i am health and this is very important.i can learn and understand.this is gift from god for me and i am very very happy .so when i have the problem in my love i shouldn’t be unhappy however i should thanks god for all gifts.

yes،i have happy life
i do exercise every day and regular exercise is importent because it get me happy
i eat fresh food،fresh food and vegetables help me to be Happiness
i do not smoke segar and i like brith fresh air
drink water help me fell happy
talk with happy people help me to fell happy
if i talk with happy people and people have good life i find another way to get be happy
if i do a mistake i do mot think about it and say:
no problem
i do works by regular program and this is help me to do it wiout streess
when do work by regular program i do not fell the work are difficult and do it eseily
if i buy some thing i fell happy
i suggest every one go to cinema and visit filme and watch filme about good and happy life

yes i am a happy person because i try to be happy and i like myself.but some time i am not good but bad things may be exist in every peoples life but what is important is that we try to get over that problems.there are some way we can do to be happy for example go out with happy people who friend us or take part in party or go to trip and see beautiful places or do exercise or eat fresh food and …we must be grateful it will us get good fell.if we trust us and like our self we try to do what ever we like until our life are very happily.happiness is what ever we do it not what ever we have so we must be do every thing that it make we happy.

I feel that I am not very happy in my life. I am very sensitive and i have much stress in life. May be it is because my life style. I think very at the day and plan for my works bud i don;t all of them. I get up early every day bud i know what i do. If i have class in university i go. I think my life is in repeat. I try to solve this problem but i know what can i do with it. Several time i decidet to change my habits but it is very difficult and it need to time. Now i try change habits slowly.