Can Sleep Apnea Cause Elevated Liver Enzymes

Natural Treatments for Sleep Apnea

Hey, guys. Axe, here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to go through a sevenstepprocess on how to overcome sleep apnea. If you struggle with sleep apnea, snoring, insomnia,just trouble sleeping at night, these tips are going to help you big time. The number one thing you've got to start doingif you want to overcome sleep apnea is look at your diet. Now, sometimes sleep apnea canbe related to weight gain. It can be related to inflammation in different areas of yourbody. But if you can follow these dietary tips, it's going to help tremendously.

The first thing you want to do is you reallywant to focus on supporting your metabolism. You want to focus on getting three thingsevery single meal: good quality protein, healthy fat, and fiber, those three things. Most peoplewith sleep apnea, most people tend to consume too many carbohydrates and too much sugar,which can actually affect your insulin levels and your metabolism, which causes sleep apnea.So again, healthy protein, such as bone broth protein, organic chicken and turkey, wildcaughtfish, grassfed beef, getting good quality protein is important. Number two, fiber, getting more vegetablesand fruits in your diet and wholesprouted

grains, such as brown rice, that's where youwant to get your fiber. The healthy fats, things like coconut oil, olive oil, organicnuts and seeds, those are some ways to get some good healthy fat in your diet. So again,focus on a healthy diet, a diet that's antiinflammatory and that helps balance out insulin levelsis going to be big when it comes to beating sleep apnea. Number two, there are certain things you wantto avoid. If you have sleep apnea, you want to avoid intake of alcohol, caffeine, smoking,and also you need to be aware of sedatives. If you're taking sedatives on a regular basis,that can really cause sleep apnea. Stay away

from those things. If you're saying to yourself,quot;Well, I'm still going to do caffeine and alcohol,quot; then what I would do is not do coffee.I would just do a little bit of tea, like a green tea during the day. So again, just tone it down some. The otherthing I would do is, if you're drinking alcohol, limit it to one glass. When you start doingmore than one glass, more than one beer, more than one glass of alcohol, that's really goingto affect your sleep cycle. And no more than two days a week. Again, bring the alcoholdown, because that will absolutely cause sleep apnea.

The number three tip is to treat acid reflux.Many people with sleep apnea have heartburn, GERD, or acid reflux, or some type of digestiveissue that's causing their sleep apnea. Now, the way to overcome that is to follow thesedietary tips. You want to eat smaller meals, so you don't want to overeat, and get moreorganic meat, vegetables, and fruits. You've got to be careful overconsuming thegrains, the pastas, the breads, the chips. All of those things will really cause acidreflux and sleep apnea. Also, supplementing with digestive enzymes, probiotics, and applecider vinegar. So probiotics, enzymes, and apple cider vinegar, all of those can helpin the natural treatment of acid reflux and

reduce sleep apnea. The number four thing you want to considerdoing to beat sleep apnea is getting a humidifier in your bedroom. Oftentimes, it's the humidityor being too dry in the bedroom that actually causes sleep apnea. So look into getting ahumidifier and sometimes an air purifier. So a humidifier, an air purifier, those thingscan actually help support your body and you breathing better and overcoming sleep apnea. Number five is your sleeping position. Manypeople with sleep apnea sleep on their back. Some of them sleep on their stomach. You wantto sleep on your side. What you want to do

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ANYBODYé IT'S THE BROOKLYN BRIDGE. SO IT'S THE MOST FAMOUS BRIDGE IN THE WORLD. SO WHY DO WE SHOW THE BROOKLYN BRIDGEé BECAUSE IT SYMBOLIZES THE WHOLE PURPOSE OF THIS COURSE, WHICH IS

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How to Treat Auto Immune Diseases

Hi, my name is Troy Giles. I'm a of Chiropractic and a Natural Internist and today I wanted to talk to you about how totreat auto immune issues. Autoimmune is something I find that most, literally everybody has,almost. I think everybody has some sort of leaky gut syndrome because of how we eat.Leaky gut syndrome turns into autoimmune issues. This is why. In our gut everything comes downand we chew our food. It comes in to the stomach. We mix it with different enzymes, then it passesin to the small intestine. Once it's in to the small intestine and large intestine andlarge intestine, now you've got an issue where if you have what's called leaky gut, thisis leaky gut here, where these toxins can

pass through the gut and ultimately into theliver. This picture right here shows a lot of toxins coming out of the liver, or outof the colon, into the liver. When's its leaking too many toxins these fat soluble toxins don'tconjugate like they should. Normally you get some fatsoluble toxins that turn into anintermediate and in phase one they turn into an intermediate. In phase two the intermediateturns to a water soluble toxin and then that's excreted out of the kidney. So normally youonly have a few toxins passing, but when the gut becomes hyperpermeable you start to getautoimmune issues. Let's say, let's say that this little piece right here is an amino acid.Amino acids make up proteins. A piece of chicken

if protein. We chew it, we break it down,our enzymes further degradate it and digest it, down to a single amino acid. When you'vegot integrity of the gut that looks like this, so there's only small holes here, that meansthat only small pieces are getting through. So only amino acids can make it through thatgut. But if we become hyperpermeable, where there's too big of holes, now all of a suddenwe're getting globs of protein. So just underneath, let's say that this out here is the colon,the tube, and here comes a piece of protein as a piece of chicken and it actually comesthrough as a larger chained protein, a larger chained carbon, maybe a 10 or 12 chain carboncomes through, that actually now recognizes

the body says quot;Hey wait a minute, this isno longer an amino acid.quot; This amino acid, oh I get it. I know what this is. This isthe ElArginine. So I am going to take this amino acid and put it over into my heart.Or I'm going to take it over and put it into my liver. When it comes through as a pieceof undigested protein, like a piece of chicken, or something, just underneath this first level,each one of these is a cell, just underneath this layer is 60 percent of the immune system.60 percent rides right here. So as this piece of chicken comes through the body says heywait a minute, that's abnormal protein, send antibodies to this piece of chicken and fightit. Eat it up and take care of it. That process

of fighting this protein that shouldn't bethere creates inflammation. Now we start to get inflamed gut, which leads to further inflammationor further degradation of that semipermeable membrane. Semi means sort of permeable. It'sonly allowing certain small things through. But hyper means too much, too big. So these,now these major holes are showing up allowing these toxins through. These toxins are beingpicked up in that first level, that 60 percent of the immune system there. So now anytimeyou eat, let's say wheat, a lot of people are gluten sensitive, because gluten comesthrough as an abnormal protein that says wait a minute, this is abnormal, send out antibodiestowards it, and likewise so around and check

to see if there's any other infections or,not infections, but any proteins that are wrong. The antibodies actually have a remembrance.They have the ability to check and see, is there something similar to what I just fought.So now the antibodies are out checking and they will start to attack different proteinsof your body that look similar to those proteins that have leaked through as part of chickenor part of spinach or something of that nature. There is some research on, in the research,some of the articles suggest that juvenile diabetes, juvenile onset diabetes can be comingfrom milk allergens. Milk comes through as an abnormal protein. We're not supposed todrink milk after we've been weaned, let alone

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