Whether at home, work, or school, several priorities compete for a woman’s attention throughout her life. Health should be one priority that’s always at the top of the list. A woman’s health can have an [...]

Sodium is a mineral that is essential for health, but most of us consume far too much of it. A startling 89% of Americans have daily sodium intakes above the recommended tolerable upper intake level [...]

Your heart is an important muscle that needs tender, loving care. While eating nutritious meals, engaging in regular exercise, and adopting a healthy lifestyle all support a healthy heart, your heart could also benefit from [...]

What do you call hunger mixed with anger? “Hanger.” Being hangry can lead to unhealthy snacking. Hanger can happen to anyone. Feeling irritable and short-tempered is a natural result of hunger. In fact, it’s a part of our brain chemistry. The same mechanisms that manage our feelings of hunger also have an impact on our mood and emotions.

Do you get enough fiber? The odds are pretty good that you don’t get the recommended daily amount since only five percent of adults consume adequate dietary fiber (1). The Institute of Medicine recommends at least 25 grams for women and 38 grams for men every day, but according to a large national health survey, the average adult consumes just 16 grams of fiber daily (2). This means that the majority of us are missing out on the health benefits from fiber including support for heart health, digestive health, and weight management (1).

Your gastrointestinal tract is not only central to the digestion and absorption of the foods you eat but also is tied heavily to your overall health. Throughout its length, the gastrointestinal tract is increasingly colonized [...]

Each year, the Isagenix Research and Science team works hard to create science-based articles to help achieve Results You Can’t Get Anywhere Else™. Just in time to prepare for the new year, we have gathered [...]

The holiday season can be one of the busiest times of year. Whether it’s shopping, decorating, or parties, trying to fit it all in can sometimes leave you feeling worn out. Taking steps to prioritize [...]