tag:
yoga benefits

As a dating coach, former fitness instructor, and yogini of 14 years, I've seen yoga transform my own life and impact the lives of my dating coaching clients in an extraordinary way. Here are six prin…

Incontinence and cognitive impairment are two of the most prevalent problems experienced by aging adults, affecting an estimated 25 million and 16 million Americans, respectively. But two new studies …

Yoga is spiritually uplifting and physically rejuvenating, but can it help us have a happier, healthier sex life? Sara—the sweetheart behind Sara Levine Yoga—sheds some light on how we can all use yog…

It’s 12:00 midnight—you’ve put the finishing touches on tomorrow’s presentation, done some much-needed laundry, and put the kids to bed (though how long they’ll actually stay in bed is anyone’s guess)…

Meditation, breathing practices, relaxation exercises, postures, reading spiritual texts—these are a few yogic techniques that can enrich our lives as well as our practice. But if you are like most of…