So, what’s the difference and does it really matter? Well, think of the flour you are eating as a plant… or better yet, as the seed of a plant. Whole wheat includes the entire grain: bran, germ and endosperm. White flour has been stripped of the bran and germ,...

Nobody likes to feel deprived, yet many of us have felt this way with food. Often it goes like this: You are out with your friends or at a party and have decided to make healthy choices. Suddenly, you notice that everyone around you is enjoying the nachos and wings...

The holiday season is a time to enjoy but if we aren’t mindful we can find ourselves off track with our healthy eating. Our 7 tips to eat healthy will help you stick to your goals and still have fun! 1. Plan ahead for healthy choices. Most restaurants...

Delicious Chocolate Chia Protein Balls(with a nut and date free option!)These Delicious Chocolate Chia Protein Balls are packed with nutrients and will give you a great energy boost post-workout or just when you need a healthy snack!INGREDIENTS1/2 cup nut or seed...

Shift Your Weight and Save Your Spine We can’t avoid sitting…and not all sitting is harmful. Sitting is a wonderful way to relax, visit with others and even meditate. The issue is of course the length of time we sit, and how that amount of time...

Why We Recommend CanPrev Multivitamin Although it is possible to get all the essential nutrients from food, most of us do not eat in a way that adequately provides these essential nutrients. A multi vitamin is a great way to fill in the gaps where your diet might be...

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Imagine what it would be like to never have to worry about getting headaches or migraines again. The good news is it's possible! In fact, it’s something our patients experience regularly: the freedom of finally living without brain fog, throbbing pain, eye soreness,...

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So, what's the difference and does it really matter? Well, think of the flour you are eating as a plant… or better yet, as the seed of a plant. Whole wheat includes the entire grain: bran, germ and endosperm. White flour has been stripped of the bran and germ, making...

Nobody likes to feel deprived, yet many of us have felt this way with food. Often it goes like this: You are out with your friends or at a party and have decided to make healthy choices. Suddenly, you notice that everyone around you is enjoying the nachos and wings...

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