Terrorism

When a terrorist strikes, it seems like the entire world is upside down and confusing.
Terrorism is something very violent that is meant to hurt and scare many people.

Acts of terrorism have occurred for many years in many places. For the United States,
the worst attacks happened on September 11, 2001. Terrorism scares everyone because
no one knows when or where it will take place.

Right after a terrorist attack, everyone has questions they want answered and feelings
they need to express. Lots of people suffer because of these attacks, many more than
those who were injured or killed.

So how can a person cope after something awful has happened? Here are some things
you can do:

Give yourself a fear reality check. Thinking about terrorist
attacks can make you worried about your safety and your family's safety. The images
you see on TV make terrorist attacks seem so close by, even if you live far away from
where they happened. Remember that the chances that a terrorist will hurt you are
very, very small.

Talk it out and share your feelings with others. You may be feeling
different emotions at different times. Sadness.
Anger. Fear.
Confusion. Even numbness — not feeling anything at all. These feelings are normal
reactions to a tragedy. Don't be afraid to express
how you feel and listen to others as they share their feelings with you. Your
parents, friends, teachers, and others can help you and help them.

Take care of yourself. Losing sleep, not eating, and worrying
too much can make you sick. As much as possible, try to get enough sleep, eat right,
exercise, and keep a normal routine. It may be hard to do, but it can keep you healthy
and better able to handle a tough time.

Take a TV break. Although it's natural to want to know what's
happening, don't spend hours glued to the television set. Taking a break from watching
what's going on in the world is OK. Read, play board games, or go outside.

Get creative and express yourself. Drawing pictures and writing
letters can help you feel better. Maybe you'd like to send a letter or homemade card
to rescue workers, doctors, and others who cared for people who were hurt. You also
can start a journal and record your thoughts and feelings. You can share this with
others or keep it to yourself.

Be respectful of others. You may have heard certain countries,
religions, or political causes blamed for terrorism. But it's important to remember
that very few people believe in killing and hurting innocent people to make their
point. Don't give in to prejudice by blaming a whole group or by disliking people
just because of the country where they were born, the faith they practice, the way
they dress, or the color of their skin.

Help out and be with others. In times of tragedy, people find
comfort in being together and supporting each other. Find ways to show you care and
that the community is sticking together. Hold a friend's hand or give someone a hug.
It will make you both feel a little better.