Tag Archives: dance therapy

I recently did the polka with a room-ful of strangers. It was not what i expected to do on a Saturday morning, but it proved to be just what i needed.

It all started with my daughter’s dance class. She has a new teacher this year, and i had a vague memory that it was a special parent-come-to-class day. There is already one in December, but this new teacher added an extra opportunity to meet her and see the dancers in action.

I was not planning to stay as it’s my only Saturday off work for a few weeks and i had a Million Things to Do day. I literally had a list with subheadings that i needed to do while she was in class. You can imagine that is not what happened. Instead, my daughter came running out of class in tears as i was the ‘only mommy’ not in the class watching. While i don’t think for sure i was the only one, it sure looked and felt that way for her. So, we made a deal that i would stay for a bit. I have to admit that i first tried to get out of it. But when i saw her face, i knew it was better to put my to-do list and only free hour aside.

I don’t regret it in the least. I got to see her dance her butt off, her pride in knowing dance moves and routines, and all the special kisses and hugs i got during the class. She would run up to me and steal a kiss before going to the next sequence.

And then at the end of class, the teacher shared with us the polka they have been learning as per the ballet curriculum. The students performed it first and then the teacher asked all the parents and adults to join in. We were NOT expecting that. But you know what, we all did it. All the different body types, awkward feelings, embarrassment and surprise was no match for excited little 5 and 6 year-olds who wanted to share this experience with their families. And so we had to partner up with strangers, and keep moving from person to person. I ended up laughing and giggling, and smiling ear to ear. It was such a humble, authentic and vulnerable experience. I’m so happy i chose to be present with my daughter as it allowed me to dance, to smile with my whole body and to feel connected to this roomful of strangers. It created a lovely community feeling. Most of us have been going to this same school for a couple of years, and i bet we will remember this special class for years to come.

It’s no wonder that i love that my children are into dance – it isn’t just a great feeling for us and our bodies and emotions, but also a chance to connect with others over a shared experience. I carried this happy feeling for the remainder of the day, and it reminded me what dance therapy is such a great tool for me in my practice as well as everyday life.

When you are faced with this choice, i encourage you to also chose being present with your child instead of errands and to-do lists. It’s like that the saying after all – what children want is our presence not presents.

Oh and don’t worry, I got my list done. I did some of it with my daughter in tow and finished the rest when my son was in his dance class. And I think I already knew that was plan B.