Episode #4: Weight loss: why is it so hard?

In today’s episode Professor Koestner and I put our heads together on the subject of weight loss. We try to shed some light on why losing weight is such a difficult challenge for most people and then look at how we might apply Professor Koestner’s 3 secrets for goal success to this challenge. Too many people are intensely dissatisfied with their weight & believe happiness is just on the other side of some number on the scale. Unfortunately, it is not. That pursuit is never-ending. But we believe it is possible to find happiness, meaning and body satisfaction through a healthier and more enjoyable lifestyle geared towards finding and maintaining your "best weight".

Production by Jodie Richardson. Co-production, mixing and music by Pat Bourdon.