How to burn 100 calories

Last week we talked about how to “trim” 100 calories or more from our daily diet. In this week’s post, I’d like to propose a few simple ways to burn 100 calories by introducing a bit of exercise into your daily routine.

Choose the activity that suits you best or come up with something similar!

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One Response to “How to burn 100 calories”

I enjoy about 12 cups of caffeinated java daily. This does not affect my weight loss plan as I have learned to like it black. No cream and no sweeteners of any sort. But will supplements that contain caffeine benefit me?