The natural alignment process of Standing Post is second to none:
The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!
For more information: MIT Qigong Webpage

MIT Qigong

Apricot Forest Hall Qigong

Soft qigong is the gift that keeps on giving! Treat your body to some of the most effective training known to humanity. 'Sink the Qi' and 'Raise the Spirit' with Soft Qi Gong! Private lessons with Coach Jim Roselando now available.
Apricot Forest Hall Qigong
info@apricotforesthall.com