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This entry was posted on Saturday, June 3rd, 2017 at 12:04 pm and is filed under Sarayu Yoga. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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A wonderful week of Yin!

Doesn’t this peaceful young man make you want to close your eyes and breathe with him!!

Let’s start out our month with two yin practices! As the weather warms, I think I hear a resounding, “Yipee for Yin”. We do need to give our bodies time to adjust to the change in temperature and yin does this for us. It is a different kind of practice, with increased focus on stretching connective tissue while allowing tension and stress in the body to subside. Even so, be sure to hydrate well prior to practice and bring water with you!

This week in Yoga:

Monday nite 6:30-8 pm a Yin practice that focusing on developing such (sweetness or stillness) in our bodies.