Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!

There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.

Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

Lubys Nutrition Information

You can find all the Lubys nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Lubys. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Menu Items

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Entrees

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

lemon basil tilapia

as served

330

12

0

0

56

8

8

lemon dill salmon (without sauce)

as served

332

14

3

0

49

8

8

grilled chicken breast (with skin)

8 oz

415

23

1

0

51

10

11

grilled chicken breast (without skin)

8 oz

335

16

1

0

47

8

9

pan grilled fillet

as served

330

12

19

2

37

7

8

roasted turkey (without skin or gravy)

as served

280

3

0

0

63

6

7

lemon basil salmon

as served

335

20

1

0

38

8

9

tuscan chicken

as served

525

25

15

3

60

12

13

roasted chicken (without skin)

1/2 chicken

460

23

0

0

63

11

12

blackened tilapia

as served

270

11

5

2

38

6

7

shrimp and crawfish jambalaya

as served

400

25

20

3

24

9

11

carved ham

as served

300

11

6

0

44

7

8

lemon pepper salmon

as served

343

16

4

0

46

8

9

chicken piccata

as served

420

25

13

2

36

10

11

parmesan chicken alfredo (without sauce)

as served

434

22

22

1

37

10

11

Sides

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

black-eyed peas

as served

255

4

40

11

15

5

6

broccoli

as served

50

2

8

5

0

0

1

blue lake green beans

as served

60

3

5

3

3

1

1

cabbage

as served

70

4

7

4

2

1

2

carrots

as served

100

2

20

5

1

1

2

cauliflower, peas & carrots

as served

70

2

10

6

3

1

1

corn

as served

190

4

42

4

0

3

5

fresh green beans

as served

75

3

10

4

2

1

2

holiday rice

as served

220

5

40

1

4

5

6

pinto beans

as served

270

4

44

15

15

5

6

roasted mixed vegetables

as served

100

5

14

4

0

2

2

spinach

as served

60

2

7

4

4

1

1

Salads & More

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

grilled chicken caesar (with skin & dressing)

as served

790

50

23

6

62

19

21

grilled chicken caesar (with skin & no dressing)

as served

550

26

23

6

56

12

14

marinated cucumbers

as served

87

4

13

1

0

2

2

spring mix salad

as served

13

0

3

1

0

0

0

spinach salad

as served

15

0

2

1

2

0

0

mixed melons

as served

67

0

20

2

0

1

2

pineapple

as served

80

0

20

2

0

1

2

Jell-O®

as served

160

0

38

0

2

3

4

vegetable soup

as served

70

1

10

2

5

1

2

chicken noodle soup

as served

175

7

15

1

13

4

5

whole wheat roll

as served

170

5

23

2

8

3

4

white roll

as served

130

3

23

1

3

3

3

Dressings

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

thousand island

1 tbsp

50

5

2

0

0

1

1

italian

1 tbsp

75

7

4

0

0

2

2

caesar

1 tbsp

73

8

0

0

0

2

2

blue cheese

1 tbsp

88

9

0

0

2

3

2

french

1 tbsp

82

7

5

0

0

2

2

ranch

1 tbsp

55

6

1

0

0

2

2

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.