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Eddie Phillips, MD

Do you need more motivation to exercise? In this video by Dr. Eddie Phillips, you'll learn the details about how exercise can prevent disability and illness.

Mark Faries, PhD

Are you a nibbler or a gorger when it comes to eating? Which is better for your body? Find out in this video by Dr. Mark Faries so that you can eat in a way that supports healthy weight.

Introduction to LifestyleFACTS.org

What exactly is LifestyleFACTS.org? How can it help you to reach your health goals? Watch this video to learn more!

Virginia Gurley, MD, MPH

We all know that sleep affects our physical health greatly but did you know that sleep is also critical to good mental and emotional health? Find out the details about how sleep affects your mood in this video by Dr. Virginia Gurley so that you can live harmoniously.

What is Lifestyle Medicine?

What exactly is lifestyle medicine? Last year we spent almost 3 trillion dollars on health care, mostly for sick care and chronic diseases are increasing at an alarming rate. Lifestyle medicine is the only way to reverse this trend by treating the cause. Learn more by exploring our website.