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Tag Archives: #TeamMyles

Trying to get the most out of this program, I wanted to use up some of the resources we have. Yoga was never something I thought I’d like. I feel like I have too much going on in my head to find some quasi inner peace and quiet my mind. Physically, I despise core work […]

So Saturday and Sunday were our last long runs! We ran the full route both days, and it was pretty empowering. I opted to do both days, because I knew I’d screw it up some how. Luckily I did, because I missed a good portion of the dartmouth route on Saturday. When I finished at […]

Less than 4 weeks till the big race and I’m getting excited by the goals that are reached and in reach! Moreover seeing everyone else posting about hitting their goals, reaching new times, seeing improvements. It’s what makes thhis group so great. When others hit their goals it makes you want to hit yours. On […]

All this time I had been listening to podcasts for my runs. It was great, stories kept me distracted, a lot of times I was laughing out loud. BUT I think I got a little burned out on the podcast thing because I stopped being able to get through an entire episode without needing to […]

I am at the precipice of hitting my 10k mark. On Week 2 of couch to 10k and week 6 of Team Myles. I hit 9.40k yesterday, 5 min walk, three 15min runs with two 1 minute walk intervals, and a 5 min cool down. 9.40k in 57mins! I never thought I would be at […]

I’ve seen a few posts from my fellow ambassadors, all echoing the same sentiment….groan…hills night this past Wednesday was brutal. As the day wore on, my motivation was diminishing slowly. It was a cold, wet, windy, miserable Wednesday and mentally I could not wrap my head around ‘enjoying’ hills night. It amazes me how powerful […]

Team Myles isn’t just about the training and the actual running. We volunteer with the Bluenose Marathon, and we raise money with the Scotiabank Charity Challenge. There are a few charities that are close to home for me. Great causes like The Alzheimer Society of Nova Scotia, and many Cancer reasearch charities made it hard to […]

As the great Tracy Bonham once sang, “Maybe all eyes are on you As you finish the race And the world sees you struggling For last place Whether you fall Means nothing at all It’s whether you get up It’s whether you get up” I had a bad fall last Sunday while running. Are there […]

Hello Week Three! So we are just getting into week three of training, and things could not be going better. The initial shock of waking up early on Sunday is over, the aches and pains from running seemed to have left, and everyone on Team Myles 2018 seems to be more and more motivated! […]

Week 2 is behind us and Week 3 has just started! As soon as I pressed send on that email a few months ago, I had been second guessing my decision to even attempt to start this journey. Week 3 in and I couldn’t be happier! Team Myles is pushing me even further then I […]