Eat Well

Today we ask and answer one simple question: Diet vs exercise, which is better for weight loss? Let’s start with a secret that fitness trainers probably wouldn’t want you to know: You don’t actually have to workout to lose weight. However, that may be oversimplifying it, so let me elaborate. If your goal is to lose …

Recently Glo and I went on an 8-day vacation in Taiwan with my family. If there was one thing we definitely had to do in Taiwan, it would be to eat! They are known for their bustling night markets, with lots of street food stalls ready to tempt you with their delicacies. This is our …

It’s rough out there for folks who are trying to lose weight or eat a little healthier. Every single day new reports are published stating new discoveries in the nutrition space, only to be shot down by another report the next day. It’s an ever changing landscape in the world of health, nutrition and wellness. …

Given the dizzying array of products on supermarket shelves, distinguishing between those that are good or bad for your health can be a real challenge. Coupled with misleading marketing to make products seem healthier than they really are, healthy eating doesn’t get any easier. Many seemingly “healthy” foods contain high amounts of added sugar. To make matters worse, parents often …

There’s no questioning parents’ love for their children. They wouldn’t hesitate spending more time, effort and money to make sure that kids get the best. Even then, parents, as superhuman as they seem, sometimes unknowingly make less than ideal decisions. Here are 3 ways which you may be unknowingly jeopardizing your kids’ growth into healthy …

Eggs are high in cholesterol, so you should limit your intake. Egg yolks are high in cholesterol so ditch the yolk and consume the white. Do all these sound familiar? Consumption of high cholesterol foods such as eggs have long been associated with increased blood cholesterol and risks of heart diseases. Previously, the Dietary Guidelines for Americans, issued by the …