EXAMPLES OF EXERCISES USING STRAPPED HANDLE >>>

KNURLING HANDLE FOR WINDING ON TAPES. Excellent for developing finger muscles, which makes the grip more powerful, and useful to any of the armwrestling techniques. It also helps to increase wrist’s strength.
()

While doing wrist exercises, use strapped handle from time to time to put extra pressure on fingers and wrist.

STRENGHTENING HOOK DEFENSE

Exercising biceps with strapped handle attached to pulley (elbow on half-table) strenghtens our biceps and elbow fastening, resulting in better stopping power during a fight. In the final phase of this exercise we also strenghten our fingers.