Here you will find all topics related to health. If you know what you are eating then you will be healthy and every thing about food items that really can help you to stay healthy.There are also cures of certain diseases like Aids, Eczema, Parkinson etc. That's the purpose of this blog to make you healthy by making you eat healthy food.

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Tuesday, July 19, 2016

3 WAYS TO STAY ENERGETIC DURING THE DAY

Here are 3
ways to recharge yourself when getting sleepy or tired!

1. Go Drink Water

Staying
hydrated is important if you want to lead a happy, healthy lifestyle. Water
improves your overall well-being, reduces your chances of getting sick, and
promotes your beauty. Proper hydration levels can also help you to reduce
stress as well as migraines and fainting conditions.
Going for a cup of water is an effective way to boost your energy levels if you
are starting to feel drowsy or tired. Water will spur on the functioning of
your body’s systems, and the additional movement will force you to get a needed
boost.

2. Go For A Walk

Speaking
about movement, go for a walk when starting to feel drained. Activity will help
you to shake off the sleepiness and will contribute to your alertness. Go
outside or take some time to do easy exercises. Either of them will improve the
circulation of blood, making you energetic once again.

3. Take Power Naps

Take small naps if you can. They will boost your energy levels while
making your brain work better. Sleep no more than 10-20 minutes; otherwise,
you’ll wake up feeling crushed. You can also try to drink a cup of coffee
before napping. The caffeine will kick in by the time you have to wake up. This
trick will help you to boost your brain power and energy levels as much as
possible without the help of energy drinks.