Resources

The ABC Cognitive Behavioural Tool is useful to work out what we are telling ourselves that feels life threatening when we get stressed or have emotional responses like anger, frustration and irritation.

Teachers and education staff endure greater job-related stress than other professionals, according to recent research. However there are a number of tools and techniques to help manage and reduce stress.

A good work-life balance is about being able to concentrate well on the task in hand whether at school or out of work and our devices can often prohibit this. Here are some tips to better manage your technology so you can focus better:

We need to eat well for our prefrontal cortex (rational brain) to work and allow us to perform to the best of our abilities. Often when people feel irritable, are in a mood or they are finding it hard to concentrate it is because their prefrontal cortex needs refuelling as it has a short battery.

Your physical wellbeing is key to your mental performance. The stronger you are physically the better your mind and body will work. Chess master Garry Kasparov swears by his exercising routine to keep his brain in shape.

Our emotional health is paramount to our performance, resilience and ability to manage feelings like stress, anxiety or feeling overwhelmed. Here's some advice on how to look after your emotional health.