The first step to developing self-control is admitting that you have none (or at least little at certain times of the day)! I know, it sounds pessimistic, but let me explain. You may stay on track with your diet all week, you’re setting that alarm clock early to get up and jog, you’re bringing your jug of water everywhere, but in that little moment of weakness, say after an emotionally taxing day, it can be very hard to resist one of those pastries in your pantry. And then you feel like all your hard work has gone to waste. Stop these kinds of goal-killers at the source and just don’t buy the stuff. This way, you exhibit self-control when you can by grocery shopping when you feel strong, confident and healthy and willing to leave unhealthy items out of the cart. And when you are at home, feeling weak and craving that chocolate cupcake, luckily the stronger side of you prevented this indulgence from happening.

So who am I? I’m Laurel House - your QuickieChick, and I’m a real 34-year old chick. Yes, we all know what a “quickie” is, but this is more than that; it’s a lifestyle. Just as “quickies” are fun, exciting, sometimes unconventional, efficient, sexy, in the moment, and always (or almost always) instantly gratifying… so are LifeQuickies.

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From the Lifestyle Expert

LAUREL HOUSE

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She's the kind of gal girls want to swap secrets with and guys want to swap spit with. In short - she's one of the fabulous women people are lucky to cross paths with. Period. She's positive and inspiring and leaves an indelible message that no matter how chaotic life gets, you can always squeeze in some time for yourself.