6 Easy Ways To Calm Down And Relax

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6. Watch your favorite TV shows (lighthearted shows)

No offense to television dramas, but sometimes you need to get out of your own emotions, and to do that you need to surround yourself with positive, not stressful things if you are feeling stressed that day!! Try a comedy series, a soothing baking show, a rom-com, a crafting show, or even a documentary on someone you find inspiring.