I can't have a teacher because my family doesn't like the idea of me meditating . So , My questions are : Is this the best book to follow ?(If not , what do you recommend)How should i do my sessions ? (For example : 2 x 30min sessions or 1 full hour session per day)

Thank You in Advance,May all being be happy

May all beings be Happy !May all beings be from Suffering!May all beings attain Nibbana!

I know that this thread is a few months old, but just in case you are still looking, I recommend "Mindfulness in Plain English" by Bhante G. The entire book focuses on Vipassana and it is very readable and informative.

The heart of the path is SO simple. No need for long explanations. Give up clinging to love and hate, just rest with things as they are. That is all I do in my own practice. Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened. When you sit, let it be. When you walk, let it be. Grasp at nothing. Resist nothing. Of course, there are dozens of meditation techniques to develop samadhi and many kinds of vipassana. But it all comes back to this - just let it all be. Step over here where it is cool, out of the battle. - Ajahn Chah