I've always felt the last 1/8th of the movement is not really necessary for squats. Its all hip flexors at that point. The negative portionwhere your ass is in the hole is the sweet spot. Same goes for DB flyes, etc.

Falcon: Post some RECENT pics of your fat ass physique. I'm tired of hearing how great you're supposed to be. You might have been something five years ago but take a look in the mirror. You're NOTHING now. Post 'em, fool.

That's not really a "call out". Basically, you're just begging Master Falcon to post up some man porn for you.

in this pic i specifically remembering training two weeks straight of mainly just arm work, bicep and tricep, i think this was the biggest my arms ever got (because i was training the shit out of them 7 days a week)

in this pic i specifically remembering training two weeks straight of mainly just arm work, bicep and tricep, i think this was the biggest my arms ever got (because i was training the shit out of them 7 days a week)

can someone figure out what tomes of wisdom and knowledge adorn the falcon's shelves?