Budding Lotus Transformations | Mindful Counseling & Psychotherapy

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~ Anais Nin

Now is the time to begin your journey to healing. My desire is to provide you with a safe and compassionate presence to do this difficult and rewarding work.

Our work together can help bring you closer to your authentic self by increasing your self-awareness, resilience, and confidence. With a stronger sense of self, I’m confident you’ll open up to a greater sense of freedom, stability, and happiness in your life and relationships. I hope you will join me.

My approach to counseling and psychotherapy integrates Western Psychology, Eastern Philosophy, and Spirituality in order to catalyze self-awareness, present moment awareness (mindfulness), and transformation.

Here are some common reasons people chose Budding Lotus Transformations for Counseling, Psychotherapy or Coaching:

Healing from Trauma: Have you experienced abuse, neglect, or trauma at any point in your life? Unhealed trauma can cast a shadow over our life, leaving us feeling ashamed of who we are and disconnected from others. Together we can work towards transforming this pain into peace.

Anxiety & Depression: Do you want to move in the direction of a more open and fulfilling life but don’t know where to begin? Do you want to grow spiritually while addressing your mental health concerns? I’ll help you explore and integrate the complexities of your values, priorities, personality type, and spirituality so that you can live with greater ease and happiness.

Other Mental Health Concerns: I enjoy working with adults who want to incorporate their spirituality in their work for addiction recovery, improved relationships, managing the work/school/life-balance, and many other concerns. I also offer life coaching and career coaching for those who feel emotionally well already but need encouragement and guidance with problem solving.

How to set up an appointment for counseling:

Click the Schedule Now button below or contact me at (763) 477-1704 or sherri@buddinglotustransformations.com to schedule your first session. I will e-mail you some paperwork prior to our first session.

In the first 1st and 2nd sessions we’ll discuss your history, story, and intentions for therapy.