Bodyweight Exercise

Tired of stomach fat? Good. You can’t burn major stomach fat without burning total body fat also….so, get your mindset ready to do exercises that will work major muscle groups, build muscle mass and torch body fat. All body fat is not equal. For instance, butt fat is healthier than belly fat, a...

Have you changed up your workout routine in the last 6 months? If the answer to that question is no, that may be why your fat loss and weight loss progress has stalled. If you will only do cardio for exercise, that’s better than nothing, but your body won’t lean and tone without regular str...

Striving for a leaner and fitter body can be confusing especially in this era of quacks and fitness gurus with dubious credentials, each with their own magic formula for body transformation. As it turns out, most of these magic formulas don’t work or are unhealthy and don’t give long-lasting ...