Intermittent Fasting is coming into vogue with a growing popularity on social media platforms, talk shows, and popular websites. Intermittent Fasting, or IF, has been practiced for years. As a matter of fact, humans generally fast 7-9 hours in a 24-hour period during sleep. There are religious practices that include fasting at different times of … [Read more...]

Eating For Your Health
Eating for Your Health has a direct influence on the internal environment of your body.
These causes of death(diabetes and stroke) are largely preventable through a healthy lifestyle; the food you are eating and fitness.
Risk factors include:
Smoking
Obesity
Hypertension
High … [Read more...]

Clean Eating Actions Fight Inflammation
Combat the Fight Against Inflammation with Clean Eating
Simply put, Clean Eating has a major impact on your recovery from injury and pain, providing the body sufficient nutrients that promote healing, and an adequate source of energy in the recovery and healing process. If you have experienced an injury … [Read more...]

I am a private practice physical therapist and owner of Bauer Physical Therapy in Laguna Hill, CA. On a daily basis I receive questions regarding extremity and spine injuries, by managing inflammation, pain and the general degenerative process of aging.
It is important to provide care in the form of exercise instruction, techniques to reduce pain … [Read more...]