Iyengar Yoga

What is Iyengar yoga?

Precision and understanding of the body are vital in this method. The practice of asanas is considered a starting point of spiritual practice.

In this method the use of props (blocks, belts, bolsters, blankets, and so on) are key. These props are used not only to make asanas accessible to everyone, regardless of age or flexibility, but also to challenge students to understand more.

What are the benefits of Iyengar yoga?

Strengthens and makes the body supple

Relieves lower, middle, and upper back pain

Reduces stress

Helps with concentration

Helps with depression, hypertension, and anxiety, among others conditions

Who benefits from Iyengar yoga?

For all those willing to start down a spiritual path, to improve mind and body health, to more deeply understand the human body through personal experience, and to discover the meaning of yoga, Iyengar yoga will feed those needs.