Use relaxation techniques that satisfy the please center of the brain such as meditation, yoga, music, massage or a hot bath

Recruit the help of supportive people

Remove temptations from the house

Get 6-8 hours of sleep per night

Ask for help when feeling overwhelmed

Establish a non-food reward system

I saved the best for last, Be Planful. While we refer to a holiday “season” in reality there are really only a couple of days that trigger overeating. Look at your holiday calendar and decide what 2 or 3 days you’d like to treat yourself -schedule them just like you would any other activity. You can easily “budget” for these indulgences by sticking to your normal physical activity routine and eating healthfully during the rest of the season. Redirect your focus to the real meaning of the holidays -family, friends, traditions and whatever spiritual meaning you find in the season.