Functional training in Montreal

BASIC FUNCTIONAL TRAINING/ REHABILITATION

The program is designed for beginners or athletes who are injured and in the rehabilitation process. (Shoulders, hips or lower back problems, etc...).
There is no risk of injury or impact exercises that will affect any joints, as it is specifically designed to develop good neuro-muscular patterns and a structural base to safely progress to more complex movements at higher intensity.

INTERMEDIATE FUNCTIONAL TRAINING

The program is made for athletes who are currently involved in other sports or individuals who are well balanced and already have a solid training base.

The goal is to further develop a well-rounded athletic base, essential to all sports without any or the Olympic lifts or advanced crossfit movements.

Montreal Crossfit training

CROSSFIT TRAINING FOR SCALE ATHLETES

This section is ideal for those who are looking to start competing in CrossFit competitions or who would just like do participate in the sport in general.
We offer 3 options to answer every athletes needs : GYM / STRENGTH / BALANCE. Every option include all the essential CrossFit training movements which are programmed in structured cycles.

CROSSFIT TRAINING FOR RX ATHLETES

This section is address to experimented Crossfitters and individuals who are looking to compete and perform in CrossFit competitions.
The session are asking between 1h-3h / day, 1-2 trainings/ day, 5 days /week.
We offer 4 options to answer every athletes needs : GYM / STRENGTH / BALANCE / BALANCE HI VOLUME. Every option are programmed in cycles for performance related goals which Pro1 takes part in.

Montreal Olympic lifting Class

Olympic lifting class

The olympic lifting session are included in all packages for those who would like to learn the Olympic lifts or improve their techniques. This is also extremely beneficial for athletes of other sports who want to further develop their strength, speed and power. Pro1 is also officially affiliated club of the Olympic lifting federation with allowed all our clients to compete in that sport specifically. All of our coaches adapt to every clients needs, from beginner to elite.