Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

All the colorful vegetables give this low-calorie main-dish salad a lot of crunch. The peppers are rich in vitamin C and team up with the carrots for an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

320

% Daily Value

Total fat

16g

Saturated fat

3g

Cholesterol

30mg

Sodium

700mg

Carbohydrate

31g

Dietary fiber

6g

Sugars

21g

Protein

16g

Vitamin A

260 %DV

Vitamin C

270 %DV

Calcium

6 %DV

Iron

10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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scottandmissycrouchscottandmissycrouch|Wed, Aug 27 2014 8:25 AM

Love it!

Sebastiansmom106Sebastiansmom106|Wed, Jan 25 2012 11:32 AM

I make this ALL the time as a side dish. (It's fantastic with burgers!) I typically just use 1 pkg of broccoli slaw, a handful of cashews, and about 1/4 cup dressing. It's great with all of the ingredients as well, but I like my life simple. This mini version keeps better the next day, as well.

Jhurst1321Jhurst1321|Sat, Aug 21 2010 10:00 AM

I've been making this since it forst appeared in the magazine. My family loves it! I substitute mandarin oranges for pineapple and, when I don't have cashews, I use slivered almonds.