I picked up cold on Saturday, I could feel dry throat, I still ran B2b on Sunday, but I've been paying for it since.

My question is, with GC Tri in less than 2 weeks, what can I do to keep my fitness up?

Running is probably out of question as physically demanding?Swimming is out as runny nose and congested?Cycling possibly wear the HRM and keep my heart rate low, but how low? Should I just complete high cadence sessions?

If you are sick, any kind of exertion will only make you worse. If your training has gone well to this point you will not lose any fitness in 2 weeks of no training. So take it easy and get over the cold before the start of your event. I would suggest eating healthy and sleeping lots is the best preparation for your event right now.

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