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We all know that getting regular exercise, managing stress, and getting sufficient sleep are among the most important rules of combating illnesses, fatigue, and poor health. What many people take for granted is the fact that our dietary habits have a direct influence on our energy levels. They also play a role in how susceptible we are to illnesses, how well we rest, whether we sufficient energy to exercise, and even the quality of sleep we get. In this post, we will highlight the five golden laws of nutrition you should implement to simplify your diet and to always be alert, energetic, and well rested throughout the day.

1. Prioritize nutrient-dense foods in your dietOptimal energy metabolism, the process by which food is converted to energy, demands plenty minerals and vitamins. The smart way to unlock the energy stored in every cell in the body is to fuel it with adequate nutrients. Therefore, eating foods that are rich in natural minerals and nutrients is the most effective way to boost metabolism and keep your body and mind performing at its peak at all times. A simple formula to go about this trick is to consume foods with a lot of nutrients per calorie serving such as beans, vegetables, fruits, seeds and nuts, lean animal proteins, and whole grains.

2. Ditch the deprivation diet
If your friends or the Internet has convinced you to do your body a disservice by skimping on calories in entirety, you ultimately decrease your metabolism and your body will power down in an effort to conserve energy. Starving yourself in the name of ‘dieting’ will cause you to feel sluggish, sleepy, and lethargic all the time. Even if you’re trying to lose weight, the slowing metabolism will cause the body to burn fewer calories, slowing down the weight loss process. To stay and look healthy, you must adopt smarter ways to manage your energy levels and enhance metabolism, not slow it.

3. Lose weight the easy and right way
It is a no brainer losing those few extra pounds on your belly, butt, and hips is the key to restoring your health. However, it is how you lose it that matters the most. One of the best and most hyped ways to lose weight fast and vouched for by respected health expert Doctor Oz is by using garcinia cambogia. A very popular and effective weight loss solution that has worked for millions of people around the world. Garcinia cambogia is a herbal supplement, made with 100% natural garcinia cambogia extract, a fruit native to the South East Asia.

4. Breakfast should be your healthiest meal
Yes, it is very easy to skip breakfast—many even feel virtuous for doing so. However, this does not save you calories, it just hurts your energy levels and health in the long run. Studies have shown that a good nutritious breakfast not only boosts metabolism, it also keeps your mind alert and your belly satisfied until lunch. For a healthy breakfast diet, swap out bad processed breakfast foods such as pastries, cereal, donuts, and waffles for healthier alternatives such as fresh fruits or fruit juice, whole grain bread, or even leftover casserole or lasagna.

5. Yes, Snack, but smartly
Depending on how demanding your day job is, maintaining a constant supply of food energy throughout the day may be the best way to maintain your blood sugar and energy levels. Smart snacking is a great way to replenish the body and keep away sluggishness and cravings for junk foods. Note, however, that you cannot achieve this by raiding the vending machine for 100-calorie snacks every half hour; it is best to prepare your snacks for the day by packing real food with complex carbs, and proteins. Also, eat natural food snacks with fiber to help you deal with overeating and those with good fats such as nuts to prevent energy dips throughout the day.

There are many ways to eat right and stay healthy to keep your energy levels up and prevent sluggishness, lethargy, and even diseases. Trying out these five golden rules of nutrition is the best help you will get to lead a healthy life the smart way.