Snatch and Overhead SquatHello Coach B,
I have a question related to my Snatch and Overhead Squat.
I have been doing a one hour specialized olympic weightlifting class in my crossfit affiliate gym once a week since 2.5 months. I have noticed that i am gaining strength ov

I'm not sure what I can do nowI always end on my toes and I'm not sure if it is mobility or technique. I work mobility everyday and see now changes. Please critique and help me! Thanks!
http://youtu.be/iTd-W-gVVK0

Squat Snatch vs Split SnatchI plan on competing in the masters division next year and I still have trouble with my snatch, due to mobility issues, which I continue to work on. For example, my power snatch is still significantly better than my snatch, as I tend to dump the weig

Snatch form checkCoach, could you assess this lift please?
https://www.youtube.com/watch?v=Vd_JA49Z9qU&list=UUcAT9dMRv7_M-nyDOVPBBeg

Need some feedback on my formHttps://www.youtube.com/watch?v=aoePJo_uOWo&feature=youtu.be
Hey Coach, I could use some advice on my snatch. I've never had an official coach, but I've gotten thus far on my technique by watching your videos. Any help you can provide would be g

Snatch formHi Mike , I wanted to get a critique of a snatch I did this back in 2005, This is what I worked up to from 2000-2005 using your program back then . Heres the video. http://vimeo.com/94580802. thanks for all your help Coach

Split liftingHi, I am 31 years old and 190 cm tall, and I am complete beginner in olympic weightlifting. My problem is the achievement of full depth in the squat, when squatting below parallel i am losing tightness in the lower back (lower back starts to round).

Snatch improvementHey Coach,
About a year ago I sent you this video of me snatching about 94kg, I doubt you remember the video but here it is. I was extremely new to the sport and you took the time to review it and give me feedback.
https://www.youtube.com/watc

Hesitation at top of SnatchI am currently 31, 5’11’’ and weigh 88kg and spent pretty much the last 10 years doing typical strength/body building training with no emphasis on mobility. However, about a year ago I decided to make a dedicated effort at learning the Olympic lifts

Snatch after shoulder injuryHi Coach,
Last year I dislocated my shoulder, which to date has not fully healed. After a few months without Oly lifting I tried to come back again with bar only snatch. However, I found that I could not longer get down into the squat position, my s