It's a thought provoking article that I wrote tied to children with ADHD. There are insights in here about the role a family's choices play in a child's brain development and their ability to remain focused.

Keeping children focused on school work can be a tough task at the best of times. All kids can benefit from brain food to get through the day. Here are some simple steps to get your children on the right track.

Breakfast sets the stage for the rest of the day and instills healthy habits in your children. Don’t let your children leave home without a protein packed breakfast.