﻿﻿MASSAGE IN WOKING AND GUILDFORD

﻿Holistic Relaxing Massage﻿

﻿This is a light and rel﻿axing massage that will sooth your body and mind. It will help you to reduce stress levels, encourage sleep and improve circulation.﻿

This is a massage that will give you an overall feeling of wellbeing and it will be tailored to your needs through a free ﻿initial ﻿consultation based on a health questionnaire.

Half an hour massage will usually focus on the back, neck and shoulders and one hour massage will be a full body massage.﻿

Deep Tissue Massage

Deep Tissue massage concentrates on deeper layers of muscle tissue and connective tissue and this deeper pressure is beneficial in releasing muscle tension.

This is a firm and slow massage much deeper than the Relaxing massage but not as much as a Sports massage.﻿﻿﻿﻿﻿Half an hour massage will usually focus on the back, neck and shoulders and one hour massage will be a full body massage.

Therapeutic Massage

This is a massage to obtain a therapeutic benefit, such as reducing tension in given muscles, treating tight knots and easing pain. Through a consultation I will focus on the specific areas that cause you discomfort.

Typically, it will start with a more relaxing pressure to warm up the tissues, then get deeper with therapeutic techniques to release muscular tension such as stiff necks, lower back tightness and sore shoulders.

There is no set routine so all treatments would be based on an initial diagnose & client/body need of the day. Any discomfort with lower back, shoulders or other specific areas can exclusively be addressed.

Pregnancy Massage

﻿Pregnancy can put a strain on the body and massage can help to relieve aches and pains experienced during pregnancy.

I am fully trained and qualified to use pregnancy massage techniques and positions to ensure that you and your baby are safe and comfortable. Abdomen is not massaged unless requested.

This is a very relaxing massage which can help to reduce stress and promote relaxation and a feeling of wellbeing. It can also help to enhance circulation, improve sleep and assists with digestion.

This massage is suitable after the first trimester although there are some instances when pregnancy massage is not advisable, therefore, it is best practice that you obtain consent from your GP/midwife.