Cherry Juice Benefits

Tart Montmorency cherries are loaded with anthocyanins, which contain natural anti-inflammatory and vaso-protective properties that reduce the symptoms of exercise-induced muscle damage. Montmorency cherries have the highest anti-oxidant levels (ORAC rating†) on the market, and they’re loaded with three disease-fighting chemicals – perillyl alcohol, limonene and ellagic acid.

Studies have been done with high level athletes and marathon runners that confirm cherry juice leads to faster recovery of strength, descreases muscle pain and soreness and also decreases muscle damage following strength training.

How Much Cherry Blueberry Juice Should I Drink?

The recommended amount is based on the frequency and level of workout or exercise, but typically one drink within 30 minutes of workout, and one more per day over the next day or two is suggested. Studies have shown drinking one juice 2-3 days prior to an event can help as well.