Monday, July 2, 2012

Saturday night was my Bachelorette Party and I have to say that my sister and the Bridesmaids did a fabulous job with the planning and executing of the entire day! Since originally I was going to be home from Korea for about six weeks in June and July before heading back for the remainder of [...]

This morning’s yoga class was all about surrendering. Surrendering into poses. Surrendering into breathing. Surrendering into the practice. Before class was over, as we were surrendering into our pigeon pose, the instructor began to relate the surrender theme to life situations as well, emphasizing how sometimes it is easier to just surrender to something instead [...]

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I am a NASM Certified Personal Trainer but I am not and do not claim to be a Registered Dietitian. Any posts referencing nutrition and health are based on my own personal beliefs, practices and experiences. If you are looking for professional nutritional advice you should seek attention from a RD or physician. All workouts posted on LoveEatRun are general guidelines and should be modified to your fitness abilities. Always consult a physician before starting a new workout routine.