This approach can empower use of mind and body in daily life activities e.g navigating stairs or crowds, picking things up and dealing with emotional pressures.

Still actively taught to Russian Special Forces, Systema also prepares mind and body for combat training. With no set forms or techniques Systema practice provides freedom of movement which is a key factor in proficient self defence practice.

This approach can empower use of mind and body in daily life activities e.g navigating stairs or crowds, picking things up and dealing with emotional pressures.

Still actively taught to Russian Special Forces, Systema also prepares mind and body for combat training. With no set forms or techniques Systema practice provides freedom of movement which is a key factor in proficient self defence practice.