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“ Success is not forever and failure is not fatal “
#yogaposes
Triangle pose variation - this allows you to engage the side obliques and straightens the legs. Engage the mula badha to enforce the core and legs strength.
It’s important to relax the shoulder. The shoulder is not involved but rather active upper body strength by inhaling and exhaling #trianglepose
Caution: This is primarily for level 2/3 please start with tradition triangle pose before doing variation. 🙏 listen to your body/doctor first before doing any exercise ❤️🌱

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Vasistasana
I like this pose because no matter which variation you take (knees down/forearms/one leg supported, legs together etc etc) your body is totally connected to keep you balanced.
When I started getting more balanced (and stronger), I'd think, "ohhh, I can lift my top leg!" And then it was, "omg, I think I can grab my foot!" And getting into the backbend is like, "woah!" ... Though that ain't happening in a 10 second self timer .. hahaha

I think it’s clear to say my #top9of2018 is all about the yoga!! .
Definitely a clear message of f what to focus of posting next year, hopefully I will get chance to take some photos tomorrow, for now we are off on another trip with a mass of home edders to see a pantomime! .
This is out last booked outing so the rest of the year will be spent relaxing at home with the family and making sneaking in a few crafty projects.

Balance Your Body, Not Your Yoga Practice
Balance can only be achieved if you are aware of your imbalances and restrictions and know which postures will be best suited for that condition. This knowledge will bring a more focused, aware practice. This practice will start to bring the body into balance and reduce or eliminate your pain. Like any discipline dealing with the musculoskeletal system, the muscles must be trained to be in balance. Failure to do so will result in pain,choosing poses that will bring the musculoskeletal system into balance, and enhancing that experience with pranayama and meditation.
To achieve even greater benefit from your practice, the emphasis should be on selecting the correct pose that will bring the musculoskeletal system back into balance.
Research has shown that when the muscles are in balance, many painful conditions are eliminated and range of motion increases. The body moves with more ease and grace. When the muscular system is in balance, the energetic life force (prana) flows better as well. This is one of the greatest benefits of asana practice.
Which muscles will I neglect today? Why?Why did I choose a particular pose?What are my current muscle imbalances?Are the poses I selected the correct ones for my current imbalances?Who developed these poses and for what reason?Do you know?Does your teacher know?
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.. #handstand#fitness#gymnastics#flexible#yoga#calisthenics#flexibility#training#gym#workout#balance#gymnast#acrobatics#fitnessmotivation#gymlife#handbalance#gymnastic#abs#contortion#motivation#sport#love#streetworkout#circus#yogainspiration#flip#tumbling#inversion#stretch#bhfyp