My training consisted of 320 feet of 60 degree from vertical climbing on this ladder.

The Grotto Ceiling Simulator

Credit: Dingus McGee

16 one way laps on this is 320 feet of overhanging training

Credit: Dingus McGee

This was 16 climbs upward for 20+ feet per run doing 5 different hold combos 3x each and a cool down lap.

This was preceded with performance enhancer supplements and recovery supplements

Suppliments to make this Truly Balanced Diet Optimal

Credit: Dingus McGee

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This was followed by a Truly Well Balanced Meal.

Part of which is shown. The rest is secret.

Part of a Truly Balanced Diet, there is 5 oz. of red meat included. My ancestors did this too but they were Tricksters when it came to the kill.

Credit: Dingus McGee

Now that I can do this particular routine of climbing quickly I'll have to add weights to my abs if I want to treat it as a power routine because I can do more than 10 grasps.

2 days of rest except for skate skiing and back to the Grotto routine. Now is the time to commit to such a workout for the temps here are about 5F colder than I want for doing real climbing which is neither.