4. Right ActionPractice self-less conduct that reflects the highest statement of the life you want to live. Express conductthat is peaceful, honest and pure showing compassion for all beings.

5. Right LivelihoodAvoidance of work that causes suffering to others or thatmakes a decent, virtuous life impossible. Do not engagein any occupation that opposes or distracts one from thepath. Love and serve our world through your work.

6. Right EffortSeek to make the balance between the exertion of following the spiritual path and a moderate life that is not over-zealous. Work to develop more wholesome mind states, while gently striving to go deeper and live more fully.

7. Right MindfulnessThrough constant vigilance in thought, speech and action seek to rid the mind of self-centered thoughts that separate and replace them with those that bind all beings together.Be aware of your thoughts, emotions, body and world as they exist in the present moment. Your thoughts create your reality.

8. Right ConcentrationThrough the application of meditation and mental discipline seekto extinguish the last flame of grasping consciousness and developan emptiness that has room to embrace and love all things.