If you are unsure about whether or not salsa lessons are for you, here are some benefits to attending salsa classes and social dancing:

Physical Health Benefits

Salsa is a wonderful form of cardiovascular exercise. It has been estimated that a half hour of salsa dancing will burn as much as 200-400 calories, an equivalent amount to such exercises as cycling, swimming or power walking. Salsa will increase your heart rate, help you burn more calories, tone your muscles, and may even help you lose weight. Because of the unique movements of salsa, you will be strengthening your body and toning areas such as abs, hips, buttocks, thighs, calves, and arms. Salsa classes and social dancing will make you sweat and you will enjoy every minute of it. Salsa also promotes other healthy habits. Salsa dancers tend to drink and smoke less. Salsa dancers eat healthier food and keep their weight at a healthy level.

Mental Health Benefits

Salsa dancing is an amazing way to relieve stress. When you begin your salsa lessons, the world and all the issues you face daily will fade away and allow for complete fun and relaxation. Once you have invested some time in learning to dance through salsa lessons and practice sessions, your self confidence will increase on and off the dance floor. Dancers have a great sense of self awareness and confidence and are in tune with their own bodies. They are more comfortable interacting with others in social situations. Also, students taking salsa lessons get to rotate and meet many new people and learn to feel good about them in a learning environment, which can be difficult to accomplish.A sense of camaraderie and a feeling of belonging to a team are created in salsa classes and this can also assist with inner confidence and self-awareness. Click here : dance lessons toronto

Social Benefits

Let’s admit it – most of us can use a boost in the social life department. Whether that means creating a new friendship, a new social group or building a new relationship, salsa lessons and salsa dancing will create an arena for social networking. Salsa classes will introduce you to up to 40 new faces every semester. Add that to the hundreds of students that are found practicing their moves at bi-weekly outings and the thousands of Toronto salsa addicts that can be found dancing the night away at local Toronto salsa clubs, and a new social world is created. Salsa gives people an excuse to interact. From the beginning of a conversation a common ground has been established so conversation is easier. Once you dance with someone a bond has already begun to form. You can laugh at your mistakes, enjoy the feel of the music and rhythm together and very soon communication is easy and free-flowing. You do not need a partner to attend salsa lessons, take salsa club classes or social dance at an outing or club. It is very common for people to go to salsa classes or clubs on their own because it forces them to be social and meet new people.

Another popular Salsa style taught at Dance Salsa In Toronto. This style of Salsa is the most popular style of Salsa danced in Toronto Salsa clubs. This style of Salsa being taught in our Salsa lessons is a more relaxed version compared to Cuban Salsa. There are not as much intricate hand patterns and is usually focused on the spins performed by the follower (woman). Since this LA Salsa is heavily influenced by ballroom there are very few spins for leaders (men). A lot of the figures and turn patterns in LA Salsa is borrowed and incorporated into this style from other dances such as Jazz, Ballroom, and Contemporary. Visit here : dance lessons

The position exchange in LA Salsa occurs in a slot instead of a circle like in Cuban Salsa. During your Salsa lessons when a turn pattern is taught where the leader and the follower have to exchange positions, the leader should end up in the follower’s previous spot and vice versa as if you were in a narrow hallway or slot.

Emphasis during our Salsa lessons will also be focused on shines (where the partners break away from each other to perform and express their individual moves and styles). This allows both the partners to enjoy the music and take a short break from leading and following.

Although typically not as intricate as Cuban Salsa, LA Salsa often appears to be very vibrant in its own way with advance turn patterns, multiple spins, and dips. Despite the fact that this is the more common style of Salsa, at Dance Salsa In Toronto we will always emphasis on proper lead and following technique during our Salsa classes / lessons to not have students fall into the mindset of a memorized choreography.