Since I’ve had my knee injury I’ve been focusing on upper body (oh my guns!), which I normally prefer to do since I do so much running. However I’m CRAVING a legs workout. I think in about 2-4 weeks I can start doing some heavy weights leg exercises, cannot wait!

Jeebus girlfriend, you look AMAZING! I’ve been out of the blogosphere for a while, stuck in a work hole but holy cow! You look fantastic! And don’t even get me started on those guns!!

Oh man I hate training my legs. I love the result but my most hated of all the exercises is anything that involves lunging. Upper body I could train til the cows come home! Although, after having surgery on my, ahem, chest… I have lost so much upper body strength and it feels really strange to do anything that isolates my pecs…

When you increased your calorie intake to 1900 calories after the dexa scan did you feel like you were getting bulkier or gaining weight at all? or were you working out harder to counter balance the increase?

WOW! SO much progress since the last shot. I know I am meant to be looking at yr guns but – those ABS! Those Thighs! (Can you tell they are my problem areas?!). Well done and thank you for sharing the weights. I struggle with any core excercise and also anything tricep related – back ok, chest ok, biceps ok. Boxing has helped me get better at lifting, strangely!! xx Megan