Here is an awesome opportunity to learn some core strength exercises with your friends! Strengthening your core will enable you to keep your chest up higher and your spine stronger, which correlates with upper and lower back pain relief!

1. Bird Dog Crunches: abs, hamstrings, glutes, shoulders

Start on the floor on all fours with hands under your shoulders and hips in line with knees. Simultaneously extend your right arm to shoulder height and lift your left leg straight back. Return to beginning position and repeat on other side. Do this slowly to maintain balance!

2. Spiderman: lower abs, obliques, shoulders, and glutes

Start in a push-up position, hands under shoulders, body in a straight line. Lift right leg to the outside of right elbow. Return to plank. Repeat on left side.

3. Shoulder Tap: abs, shoulders

Start in a push-up position, hands under shoulders, body in a straight line. Lift right hand to tap the left shoulder while keeping hips square to the floor. Return to plank. Repeat on the other side.

Call today for further information…..(724)776-4855

Email Siess Chiropractic Clinic, PC

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