Video Gallery

This mindful breath awareness practice will help you get in touch with the peacefulness within the breath. Visit our YouTube channel https://www.youtube.com/watch?v=0TDnSkKBTWU﻿

Video 2

Experience what it is like to breathe diaphramatically in what is called Crocodile, which may help to release low back pain, relax the body and mind.

The creation of the video clip above is an excerpt from Back Care Yoga by Pamela O'Brien. It was a labor of love, years in the making. It was a classmate of her son's, who upon completion of his degree in film, she hired. "Trial by Fire couild have been the subtitle in the making of the DVd. It was a complete solo project when it came to the writing, "Acting" (you might call it) , Voice Over, cover design, marketing and even the location.

Copies of Back Care Yoga by Pamela O'Brien, CYT are available through the website and at the studio for $25