Anagach, Brown course 8.7km. Legs felt desperate - not sure what did it but they had no power in the muscles. Started slowly plodding and just got slower... :-( Lots of bogs to cross - and they were icy cold :-).
Ended up 15 mins down with only a couple of small errors to cost me time.

steady run10:00 [3]

Jog to start/back from finish.

orienteering15:00 [3]

Collecting a few controls at Tomvaich after afternoon session. Lovely area but map a wee bit vague in places.

Decided against DNC (first time ever I think). Its pissing down rain, its Hazelhead and the planner has decided to use normal flags not reflectors because its not technical enough... so the quality of O will be down the pan and its a game of hunt-the-thimble. Sod that for a lark.