Its September

Actually, at this point its the middle of September. The last days of HOT weather, the start of school, new schedules, and NEW WEBSITES!!! Thank you for taking a moment to come and visit mine.

This is a very exciting time for me. I’m about to start my very own classes in a beautiful space!! I’ve joined a networking group that has me feeling super charged to get things done. Also, I’ve decided to push myself and signed up for a 5k marathon. If, a few years ago, you would’ve told me I’d be running for any reason than to save my life, I would have laughed you right out of town. And yet, here I am, using that Couch to 5K app, jogging at a snail’s pace, and actually enjoying myself.

Its an energizing time of year and I’m making the most of it. If you’re in my area and looking to take on new challenges, make new habits and/or move away from old habits that are holding you back, please think about trying some one-on-one sessions with me, or even trying out one of my new classes. I’m creating an environment of friendship, fun and fitness.

If you have any questions please reach out via the contact page!!

Happy Harvest!

Gail

PS – if you don’t live in the Albany area and are looking for some coaching, its possible!!! Fitness plans, dietary education and more!!