Discovered a technique a couple weeks back that seems to work pretty well, 50 reps with your body weight on the bar, example if you weigh 75kg, you do 75kg squats for 50 reps in the least time possible so no breaks, no sets, one huge set. My legs feel like imploding now :P

Discovered a technique a couple weeks back that seems to work pretty well, 50 reps with your body weight on the bar, example if you weigh 75kg, you do 75kg squats for 50 reps in the least time possible so no breaks, no sets, one huge set. My legs feel like imploding now :P

Great idea isn't it? Doing a mega workout like that is great I find to mix things up so the muscles stay confused and annihilate that particular bodypart in the process, but you probably should only do it once per month if not less, and give yourself extra recovery time than normal not to lead to over-training.

My favourite when it comes to marathon squat workouts is to do:
My standard workset, then drop the weight by 10-15kg, do 3x8 or something until my form starts to suffer, the drop by 10kg, and repeat until my form suffers, and then keep dropping the weight down along when my form starts to suffer.

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