KETO LIVING DAY-BY-DAY

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In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today’s overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness. With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds. Keto Living Day by Day will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path.

Keto Living Day by Day offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with a simple and easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios that people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs.

Section two of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to understand the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face down temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and preparation along with budget-friendly shopping guidelines.

Keto Living Day by Day concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These recipes are easy to follow and are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. The ingredients used in the recipes are readily available; most can be found at your local grocery store.

Sample recipes include:

Breakfast Pizza

Broccoli Cheddar Ranch Chicken Soup

Savory Ribs

Lemon Chicken

Moo Goo Gai Pan

Pepper Steak

Swedish Meatballs in Gravy

Vanilla Coffee Creamer

Mocha Latte

Creamy Vanilla Ice Cream

Keto Living Day by Day not only details Kristie’s inspiring journey, but also shows you how you can learn from her experience and use the keto template to lose weight and rediscover health.

Kristie Sullivan began her keto journey in 2013 after a lifelong struggle with obesity. She had tried everything to lose weight—even gastric bypass surgery—with little success. By the age of forty-five, she was desperate. When she discovered the ketogenic diet, her body finally started responding positively to her eating habits. Eliminating carbohydrates was the answer!
Too many physicians recognize that carbohydrate restriction can work, yet they don’t prescribe it because they fear that patients won’t be able to stick with it. Kristie works to bridge that gap by showing that keto is not only practical, but truly sustainable for a lifetime. Inspired by her own success, she began reaching out to others who struggle with the same issues to help them understand why keto works and how to turn a low-carb diet into a delicious lifestyle. She established a YouTube channel, Cooking Keto with Kristie; a Facebook page, Simply Keto; and a website, cookingketowithkristie.com. Encouraged by her growing fan base, she published a book of easy, everyday low-carb recipes, Journey to Health: A Journey Worth Taking. She is also a member of the Diet Doctor team, which is a website centered around low-carb and ketogenic diets.
Kristie lives in the beautiful Sandhills region of North Carolina with her husband, David, and their two children, Grace and Jonathan. She holds a PhD in Educational Research and Policy Analysis from North Carolina State University and works in higher education assessment, evaluation, research, and accreditation.