Blog

This is a collection of massage techniques and exercises designed to promote the health of the feet. The exercises fall into different categories: massage, foot, ankle and toe strengthening (foot exercises), and exercises to support leg positioning and the posture in general. I have always loved feet. I love being barefoot. I love all the …

Are you tight? Are you sore? Are you chronically tight or sore? Does it always seem like it’s in the same place(s), or does it seem like it’s gradually getting worse? Are you addicted to tennis/running/biking/boxing/crossfit/marathons/fill-in-the-blank heavy-duty exercise? Do you have a job where you are lifting heavy things (children?) over and over again? Ready …

Mat classes at Jules Pilates are meant for everyone, all levels of Pilates experience. Mat is where it all begins and mat is what Pilates wrote his book about. It can be done at home using the book he wrote as an instruction manual.

Dear Friends, Clients, Teachers, Pilates Enthusiasts, Four years ago, Jules Pilates Studio opened its doors to the public. I made a business plan where I expected no one would come, no one would teach, no one would laugh and connect. I expected a lot of free time. Thank you all for proving me wrong. Twelve …