Craving food is human. Our appetite keeps us alive. But here’s an interesting fact: appetite is not always caused by hunger. Of course, you already know this. After all, you’ve probably had the experience of being perfectly full yet still cramming down several pizza slices. A savory smell, a yummy-looking presentation, stress, exhaustion and a […]

Are you experiencing taste bud overload? This condition occurs when you eat too much junk food which is so addictively delicious due to massive amounts of three ingredients: fat, salt, and sugar. Without them, junk food tastes like cardboard. Big food companies know this and have been producing lab tested combinations of these three magical […]

Trying to lose weight? Well, I have bad news for you: it’s not going to be easy. Not that I’m discouraging you. In fact, I’m right behind you, cheering you on, hoping you can achieve your optimal weight. But there’s just one little problem… Dieting doesn’t work. If you’ve ever tried the endless list of […]

It’s late. You haven’t eaten in hours. Your stomach grumbles. And suddenly that pint of Ben and Jerry’s buried in the back of your freezer is calling your name. You grit your teeth and try to tough it out, but you’ve been here before and you know willpower isn’t going to save you. It’s like […]

See if the following sounds familiar… You’re up at 5am to check emails on your phone. You wake up the kids, make breakfasts and lunches, and get them off to school. After that it’s into the car for the commute to work—an 8+ hour day. You haul yourself home, pick up the kids. Next is […]

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About Rockwell Nutrition

Rockwell Nutrition is one of the ONLY online supplement companies which offers nutritionist support for the products we sell and recommend. We offer an option to receive a FREE 15 minute consultation with every order for a quick question. If you have more complex questions, health concerns or need guidance on supplements and how to improve your health, we offer affordable consultation appointments with our licensed nutritionist, Julie Haugen, MS, RD, LN.