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Being Well

At Western Connecticut Health Network we believe that preparation and prevention are an important part of keeping you, your family and your community healthy and productive. We are committed to giving you the tips and information you need to live your best life.

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Solving Sleep Problems

Tossing and turning . . . feeling exhausted . . . watching the clock. You can’t remember the last time you had a good night’s sleep, but you can’t blame your lack of shut-eye on a new baby or too much caffeine. Learn about the effect of sleep on your health and how you can achieve a night's sleep that is right for you.