I'm trying to eat clean so I'm not eating any processed stuff (or at least attempting not to) so I took Vitamuffins off the grocery list. But if anyone ever asks me about them, I'll tell them that most of you guys said they were pretty good.

I don't work (yet) but when I mentioned to my friends and to my Mom that I was going to eat more healthy/eat cleaner, excercise and try to lose weight they were all like "you're tiny enough, you don't need to lose ANY weight" but I'm barely in the healthy range!

I almost think they're afraid I'll get skinnier than they will. I'm doing this for ME; and what they think, doesn't matter.

I've always had a smaller stomach, so it doesn't take that much to fill me up. I tend to snack all day as well.

I truely think that the reason I'm not at a higher weight than I am now is because of my small stomach. I eat (I'm quitting) tons of junk, but not like a whole pizza or anything.

It's all about calories in vs. calories out if you're talking about weightloss. You could eat 2 meals a day of 1000 calories each if your calorie goal was 2000, or you could eat 100 calories 20 times a day in all different snacks and lose the same amount of weight.

I don't think there are any foods that can help a person lose or gain weight. Weight loss/gain is all about calories in vs. calories out. Milk has protein and may fill you up longer, but it's not going to magically make you drop 3 lbs.

just eat a balanced diet, with good fats, protein and carbs and stay within your daily calorie range and you'll lose weight.

I'm actually a really picky eater too. I must hate at least 40% of foods on the planet.

But my #1 least favorite food HAS to be brown sugar.

I suffer from Depression and a few years ago when I was 15 I took a whole botle of Ibuprophen as a suicide attempt and was rushed to the hospital. In order to save my liver I had to drink a whole bottle (which is actually only 250 ml) of Charcodote, which is thick, black and tastes like STRAIGHT brown sugar. It was the worst 250 ml of my life! I nearly gagged, and now I won't eat ANYTHING that tastes like brown sugar, or anything that's black in color.