This is a great creamy smooth muffin meal. It's Great for a low carb high protein meal with just the right amount of fat.
Can be eaten as a pre workout meal 2 hours before working out, or as a lunch or dinner meal.
Not to be eaten directly after a workout due to higher fat content.

Make these pancakes into little medallions or regular 4 inch pancakes. Whatever which way they have a tender crust, are light, and practically melt in your mouth. Top with some coconut butter frosting or your own version of powdered sugar.