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1 Comment

Stmartin222
on October 25, 2012 at 3:18 am

Hey I wanted to ask you a fitness question or questions pertaining to my situation. I started going to Golds gym for about 3 weeks now. I weigh 215 and I am 6 ft 4in so basically my body is an ectomorphs type. What is the best way to get a lean body since I already have the weight that most ectomorphs want? I want to lose the excess fat in my mid section and then bulk up with muscle targeting the same body weight range. I am eating healthy and I workout 6 days a week I switch between cardio, swimming or calisthenics on off days and weight training on training days I add my small ab workouts after my weight training three days a week. I don’t necessarily care if I get bigger and stronger overall but if I do then that would be a definite plus. I want to reduce my body fat percentage and increase my stamina and overall health. Any advice you could give would help..thanks