We’re here to help the people of Scotland eat well with a healthy, balanced diet. We give advice which helps everyone make good food choices in and out of the home. We also help make sure the food we eat is safe and as it’s described on the label or menu.

A healthy, balanced diet consists of lots of fruit, vegetables and starchy carbohydrates plus some dairy, meat, fish, pulses and other kinds of protein. Use the Eatwell Guide to help you stay at a healthy weight, which will lower your risk of getting ill. It also has important advice about staying hydrated.

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