Keto Food Guide: Ketogenic Diet

Keto Food Guide: Ketogenic Diet

What can you eat on a ketogenic diet is a big challenging question especially for the beginners. Now, your worry time is over. Here, is the keto food guide help you decide your keto-friendly meals so that you don’t have to quit because you are not sure what to eat.

What Can You Eat On A Ketogenic Diet?

According to the ketosis definition, you should be eating more of healthy fats, a bit of protein and very little of carbs. So, based on that, you are going to eat foods that are low-carb and rich in healthy fats and nutrients. That also means you need to avoid any food with added preservatives and colorings. The ketogenic diet is much more than just losing weight, it’s about being healthy. If you need a personalized guidance to identify what can you eat on ketogenic diet for medical purposes, then you must consult your doctor.

J. Soy Products

K. Vegetables

You can have vegetables or fruits with slight carb content, but make sure you have only a moderate quantity and that too occasionally. Nothing is better if you can avoid them. This is a general food guide list to help you find out what can you eat on a ketogenic diet. But, only a certified expert should guide you with what and how much you would be eating on a keto diet. One thing more, always make sure your daily total carb intake is within your optimal limit.