Tag Archive: dieting

As a diet coach, I use software that links with the LoseIt! app to monitor my clients’ diets. The app allows me to see everyone’s food log, comment, encourage and make suggestions like “eat this, not that”. However, I have noticed a few common mistakes so I thought I’d share them publicly to help you …

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Oxygen Magazine recently reached out to Steve and I looking for ways to help involve people’s “other half” in thier healthy routine to get and stay on track with nutrition and fitness goals. They said “we receive feedback from women saying their husbands aren’t supportive — they don’t want to train together, they don’t want to …

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If you have ever dieted before, you’ve experienced hunger. But, there are many different types of “hunger” and there different reasons for feeling hungry. One thing I have learned lately, is my hunger and cravings haven been more than just a sign of being low in calories. They were a sign of missing nutrients. After …

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One of the things I hate most is when a fitness professional either brags about eating pizza and still having abs or they preach to people that they can still eat crap and lose weight. The fact is, they are right. You CAN still get success and have your favorite treats – in moderation. HOWEVER, …

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We all have to eat, but are we living to eat or do we eat to live – and live life well? Meaning, is food Lord over our life or is it just part of life. Sometimes I think we give food way too much power. This morning I was reading the passage “…choose for yourselves …

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Committed – 7 Days A Week One of the hardest parts about dieting is sticking to your diet 7 days a week. Anyone can diet for a few days in a row, but to diet over the weekend? That’s a challenge. Don’t erase all your hard work in the gym in one bad day over the …

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During Steve’s interview with US Weekly (page 54), he explained how he became more judgmental at first, but after he hit 231 pounds “it clicked”. In today’s blog I get to share Steve’s emotional roller coaster with you, address his struggles with both his body and his mind, and tell you why it was all …

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We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable – and we feel like we are 10lbs heavier than we really are. Well, don’t fret! You can get back on track …

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How do you really know if you are working off what you eat? I always say you can’t compete with what you eat, and while that is true for the most part, you still need to try. What do I mean? Well, let me explain. Since it is football season, I am going to use sports …

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While exercising is definitely beneficial, exercise alone is not the miracle worker most people think it is. I’m in the fitness business. I am a certified trainer and gym owner. I teach BCx boot camp at my gym (Max Fitness) in Vero Beach, as well as lead workouts and give exercise instruction on LiveExercise.com. So, you must …