• Go to bed early. Get up at four O’clock. Answer call of nature, clean your mouth and take a bath. The modern man can adopt early rising according to his environment and circumstances, but be regular and punctual.

• Recite some prayers and Kirtan Dhwanis. Practise Pranayama, Japa and Meditation from five to six O’clock. Sit on Padma, Siddha, or Suka Asana throughout, without movement. By gradual practice.