One Physical Medicine & Rehabilitation Doc Learning How to Be Pain-Free and Live a Longer, Healthier Life!

Wednesday, February 1, 2012

RECIPES: My Own Butternut Squash Soup!

Asian Pear! :-)

Ok I don't share recipes of my own very often but this is super easy and OH SO YUMMY!! :-)

Butternut Squash Soup

Makes 4-6 Servings

Ingredients::

1 butternut squash

1/2 tsp nutmeg

1 Tbl cinnamon (optional)

2 Asian pears

4-6 cups vegetable broth (we use Trader Joe's brand)

salt & pepper to taste

Preheat oven to 350 degrees F.

1) Cut the butternut squash in half with a sharp knife and scoop out the seeds.

2) Place the butternut squash soft side down in a glass casserole dish with 1 inch of water in the base. (if I'm in a hurry, I'll cut the squash into smaller pieces than just the half because it takes a lot less cooking time!)

3) Cook in Oven for 30mins-1 hour (depending on the size of the squash) until the flesh of the squash is soft and can be EASILY "mashed" down with a spoon

6) Scoop out the insides into a bowl and thoroughly puree the squash--if its cooked right this should be simple to do with a basic mixing spoon rather than a food processor or electric mixer--if its too hard the squash may need more baking time! (Sometimes I make this a 2 step process--I bake the squash one night, scoop out the insides into a ziploc bag once it has cooled and then make the soup in the next few day).

7) Add 1/2 tsp nutmeg (I usually add a bit more than this--I put the first 1/2 tsp in and then taste the soup after it gets going and since I like nutmeg, if I can't taste the nutmeg--I add more!)

9) Bring the soup to a boil and then turn down to simmer for approximately 15-20 mins (alternatively you can cook the whole thing in a slow cooker!)

10) Enjoy!

The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. The Happy Rehab Doc expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions.

About Me

I'm a Rehab MD (Physical Medicine and Rehabilitation): I treat patients recovering from a large spectrum of disease or injury ranging from stroke to chronic pain. I love being a doctor!
Over the past four years I've tackled my own health issues--obesity and chronic pain--by changing my lifestyle one day at a time. Nearly 100lbs lost later, I know how hard it is to surrender and make a change in what we eat because I HAVE DONE IT MYSELF! I believe we all deserve to live happy, energetic lives well beyond our 90's. I also believe that dream is 100% possible if we change the way we eat and how we live.

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Medical Disclaimer

The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. The Happy Rehab Doc expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions.