Surprise: Everyone has some belly fat, even people who have flat abs.
That's normal. But too much belly fat can affect your health in a way that other fat doesn't.
Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs.
It's that deeper fat -- called "visceral" fat -- that may be the bigger problem, even for thin people.

Deep Belly Fat

You need some visceral fat. It provides cushioning around your organs.
But if you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer.
The fat doesn't just sit there. It's an active part of your
body, making "lots of nasty substances," says Kristen Hairston, MD,
assistant professor of endocrinology and metabolism at Wake Forest School of Medicine.
If you gain too much weight, your body starts to store your fat in unusual places.
With increasing obesity,
you have people whose regular areas to store fat are so full that the
fat is deposited into the organs and around the heart, says Carol
Shively, PhD, professor of pathology-comparative medicine at Wake Forest
School of Medicine.

How Much Belly Fat Do You Have?

The most precise way to determine how much visceral fat you have is to get a CT scan or MRI. But there's a much simpler, low-cost way to check.
Get a measuring tape, wrap it around your waist at your belly
button, and check your girth. Do it while you're standing up, and make
sure the tape measure is level.
For your health's sake, you want your waist size to be less
than 35 inches if you're a woman and less than 40 inches if you're a
man.
Having a "pear shape" -- bigger hips and thighs -- is considered safer than an "apple shape," which describes a wider waistline.
"What we're really pointing to with the apple versus pear,"
Hairston says,"is that, if you have more abdominal fat, it's probably
an indicator that you have more visceral fat."
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Then,Follow two tips

Over medium heat, sauté red onion and garlic in olive oil until opaque, about 5 minutes. Mix in mushrooms, zucchini, and carrots; sauté for another 3 minutes or so, until vegetables are tender but not mushy. Remove from heat and mix in oats, cheese, egg, red pepper flakes, basil, nutritional yeast, and salt and pepper to taste. Stir in broth, and then mix in ¾ cup wheat germ or bread crumbs. Refrigerate for about 1 hour.

Brush grill or frying pan with oil and preheat. Place ¼–½ cup wheat germ or bread crumbs on a plate. Form veggie mixture into four patties. Dredge in wheat germ or crumbs; grill for about 5 minutes per side.

Whether you afraid of Fat?

PER SERVING: 474 cal, 17g fat (8g mono, 4g poly, 4g sat), 54mg chol, 23g protein, 60g carb, 12g fiber, 36mg sodium
Well, It really would make you to be more fatter, but you can take Botanical Slimming Soft Gel, which can lose weight easy and also can prevent fat gaining, and so you can rest your heart to enjoy delicous Mixed Veggies Burger !

1) Low In Calories: Most vegetables contain less than 100 calories per serving. Therefore, it is important to make sure your meals have plenty of colorful vegetables so you can reduce the calorie content which can help with weight loss.

2) High Levels Of Fiber: Most vegetables contain a good amount of fiber (this type of indigestible carbohydrate supports healthy bowels and more). It is known that foods that are rich in fiber will require more calories to digest them than the foods that don’t have fiber. What this means is that by eating plenty of vegetables, you will actually burn more calories just in trying to digest them than if you didn’t eat them.

3) Full Of Phytonutrients, Vitamins, and Minerals: Vegetables are a terrific source of phytonutrients, vitamins, and minerals. True these nutrients don’t directly support weight loss, but they will provide your metabolism what it needs to stay at optimal level and not slow down. Therefore, by consuming vegetables often, you can guarantee that your body will be burning more calories.

4) Veggies Contain Lots Of Water: Most vegetables contain over 50% water. Similar to phytonutrients, vitamins, and minerals, water will not directly burn fat but it will keep you hydrated which in turn helps your metabolism and the fat burning process.