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Wednesday, July 30, 2014

30-Day Clean Eating Challenge

I know that I talk a lot about clean eating on here. I also talk about workouts and Shakeology. Usually when I do a challenge group, I require that you purchase Shakeology and preferrably a Beachbody workout program.

But next month, I am going to run a Clean Eating Challenge Group that is totally FREE. No purchases required! Anyone can join, but you need to be there within the first week. I won't be able to accept any requests after that, because we will already have started. ;)

I'm sure you have heard that 80% of weight loss results come from your nutrtion. It's so true! I have been working out really hard the last few months, but until I started really watching what I ate, I wasn't seeing the results I wanted.

In this challenge group, we will have a nutrition tip and a new recipe every day! We will discuss meal planning, and by the end of 30 days (Which is just in time for Labor Day!) you will be feeling great and looking amazing!

That is - if you are COMMITTED! Are you ready to accept the challenge?

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About Me

I am a mother of 4, a hairdresser and an Independent Beachbody Coach. I am passionate about helping others build a better body through diet and exercise. I have lost about 20 pounds since my daughter was born, and I am still working toward being in the best shape of my life. I struggle every day with eating clean and getting my workouts in - I am not perfect. It's a process and I am working toward making a LIFESTYLE change, not just a crash diet.

I would love to help you with your own Body Remodel! If you are interested in transforming your life and having better health, feel free to contact me.