“The Gentle Colonoscopy” is an easy to follow soft diet formula for colonoscopy prep. It is a comprehensive guide which takes you through both before and after care step by step, to help you prepare for your colonoscopy.

In this guidebook, you will learn about:

The soft diet protocol

What to do the week before your colonoscopy

What are probiotics (good bacteria) and how to get them

What you should drink

What you should eat

What are electrolytes, why they are important and how to maintain them

Tips on healthy eating practices for better digestion

Before care and after care

How to mentally prepare for your colonoscopy

Step by step guide on what to do the day before your colonoscopy

Recipe section

Fantastic recipes!Even if you aren't undergoing a colonoscopy, the recipe section in the back is excellent for nourishing, healthy meal suggestions. They are particularly good for those who have been ill, or have had their immune systems compromised in some way. The meals reduce acid in the system, replenish electrolytes, vitamins and important minerals with easy to follow recipes. Our clients love them! Try it for yourself!

"Carla's Prep is THE easiest way to prepare for a colonoscopy!"

"Carla's booklet is AMAZING! I am so grateful to her. I feel like she saved my life."

"I am grateful to Carla and her genius for developing this incredible and well thought out method of preparation for colonoscopy."