Kettlebell Metcon Workout

Workout #3 Here is workout #3 part of a trio of workouts that Jonathan wrote three or four years ago or so. They are killer and they can be really short. The key is working hard while you are moving, so you are getting more bang for your buck.

We would love to hear from you! Feel free to comment. Get free e-mail updates by subscribing here. Follow us on Facebook and Twitter. “Moreover, it is required of stewards that they be found faithful” (1 Corinthians 4:2 ESV). Thanks for visiting!