Today’s vlog is all about how to train as a woman to support our hormones. In this video I’m showing you guys how to train for the different phases of your cycle (around your period) so that you can get the BEST results from your workouts, build muscle and burn fat. It’s so important that…

PILATES FOR BEGINNERS – BEGINNER PILATES TOTAL BODY WORKOUT! ⭐️ This 20 minute Pilates for Beginners workout is perfect for anyone wanting to learn the basics of Pilates and get a Pilates total body workout! Jessica’s experience as a Pilates teacher and physical therapist means you will get a safe and effective Pilates workout from…

Classic Pilates Exercise Sequence Since its establishment in the 1920’s, the Pilates method has changed and evolved significantly. There are now hundreds of exercises and different versions of each. In this week’s episode, founder Margot McKinnon, M.Ed., takes you back to a classic Pilates sequence that helps to strengthen and lengthen the entire body. Working…

You can enhance your flexibility by releasing tensions after your pilates practice. Please click below for a free video on Daily Yoga Stretch Short and effective Pilates mat exercises video focuses on 8 exercises that can help you to strengthen your deep core muscles (improve your posture). A full class is 60 mins – 90mins.…

I’m giving you just 3 minutes to do 6 moves back to back that will DESTROY your obliques! Ready? Let’s go! Song is: “Hi, My Name Is” by LINNEY See her music video: ♥ I HAVE A NEW DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥…

This Pilates workout is the perfect start to know how to use the fitball or if you are specifically looking for a fitball strength builder. Let’s get started! ✅ You need : 1 Mat 1 Fitball (Gymball) ⭐ For : Confirmed Beginner/Intermediate 🎯 Focus : Fitball Pilates fitness strength builder. Right form, ABS, precision, CORE…

Pilates Exercises for Osteoporosis Building Better Bones 1 of 2 In honour of Osteoporosis Awareness Month, this two-part exercise series is dedicated to anyone suffering from Osteoporosis or brittle bones. Osteoporosis is a disease that affects the density of the bones in the body. As bones become less dense, they weaken and are more likely…