The Best Foods for Eating Well on a Budget
(Page 4)

Grains

Think beyond bread and other more processed grains, such as pasta, for this category.

• Breakfast Cereal: Puffed corn and toasted oat cereal were the EWG’s best buys.
• Rice & Other Grains: Barley is the “best buy” pick in this category. It’s a relatively quick-cooking whole grain that makes a great addition to soups or can stand in as an alternative to rice in pilaf.