My Thursday workouts with my partner in crime, under the direction of our trainer, Jen continued yesterday. I am very stiff and rather sore today. I even treated myself to a 15 minute chair massage and my back is still bothering me. I think it was the 150 kettlebell swings.

I’m really starting to enjoy the workouts. They are challenging and Jen does a great job of mixing everything up. Yesterday’s workout included several exercises that were new to me.

I still feel like an hour is a long time. But, I’m so glad to be getting good strength training workouts. I can really tell the difference.