Tag: fitness

Did you know that healthy glutes are sexy? Strong glutes help us to maintain posture, walk, take stairs, and squat to lift groceries. In this short video, I use Booty Loops to show you some exercises to strengthen and tone that backside…

This week, I got the opportunity to try out MASHUP ™ Evolution of HIIT Program. The acronym, HIIT, stands for High-Intensity Interval Training. Using HIIT and light weight-training I lost over 55 pounds in a year. I am a huge fan of…

Due to significant weight loss, I need new Fall clothes, fitness gear, and healthy living goods Check out what I've found on Groupon Goods - and saved money, too! I am really surprised at what a good find some of this stuff…

Get a full body workout in under 10 minutes with this quick and dirty stability ball workout. Stability balls, or exercise balls, are an excellent method to add a little extra challenge to your strength training workouts. As we age, our balance…

Walking for health and fitness can help burn calories, trim your waistline, and even help stave off serious health issues like Alzheimer's and heart disease. It requires minimal equipment and is the easiest of all fitness routines to start. In this blog…

Here's a quick 5-minute resistance loop band workout that you can do from the privacy of your home. So easy, you can even do it while you watch TV. Resistance workouts help build strength through resistance rather than heavy lifting. These kinds…

What steps do you take to empower yourself? From what source do you find confidence? How do you make yourself stronger? While it's ok to draw temporary assurance from a loved one, we are healthier and stronger if we have an internal…

Daily Burn chronicled my weight loss success story in a recent article. Here are the main tools I used to lose over 50 pounds.Find out more about my favorite exercise programs, meal planning service, and free apps that helped me reach that…

Posts navigation

Get Our Emails!

Subscribe to our mailing list

Email Address

First Name

Follow us everywhere

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Please see our full Disclosure Policy for more information about our advertising policies.