Nutritionist Caroline Fornshell, MS, RD, CPT will host an interactive presentation that addresses the nutritional considerations runners should make at all ages and all fitness levels. Pre and post workout meals will be discussed to maximize performance. Samples will be provided.

Sports Performance for Runners

Aug. 22

8 to 8:55 a.m.

Tidewater Performance Center

751 J. Clyde Morris Boulevard, Newport News

Sports performance coach and personal trainer Ruth Middleton, CPT, CSCS, AFAA will teach runners new techniques and exercises to incorporate into a fitness and training regimen. Middleton will focus on how to achieve an active, dynamic warm up to prepare your body to run and demonstrate exercises to improve strength, mobility and stability to prevent injuries.

The three morning sessions are free and will include a light breakfast and coffee. Space is limited. Reserve your spot at www.RunPoint2.com/TPTISeries.

For more information, please contact Paula Lumsden, Marketing and Communications Coordinator, at plumsden@tpti.com or 757.873.2302.