Autoimmune Athletes Project

Do you have Hashimoto's, Lupus, MS or some other autoimmune disorder? The Autoimmune Athlete project is devoted to maximizing athletic performance, potential and quality of life in spite of autoimmune disorders that might afflict us. If you don't have an autoimmune disorder you will still find lots of information on how to train smarter, recover faster and maximize your potential too.

Ginger, Tumeric and Pine treesIn this weeks episode I touch on what I take on a daily basis in order to fight inflammation and prolong my brain health simply by eating a variety of herbs and a couple supplements. /episode/index/show/autoimmuneathletes/id/9297863

Inflammation Part 1In this episode we talk about what inflammation is, its affect on your body and what types of things contribute to chronic low level inflammation. Which may be a leading cause in the development of autoimmunity and other chronic illnesses/episode/index/show/autoimmuneathletes/id/9129011

Opening the door to AutoimmunityAutoimmunity is no joke, some disorders can be a nuisance while others can be debilitating and even deadly. In this episode I review my history of gut busting workouts and long hours of training and partying. I discussed how it all played a role in my declining health and what I plan to do to fix it.
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