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A heavy bag is a must-own piece of equipment for anyone who trains in fight sports. It’s also an incredibly useful item for virtually any type of athlete, helping to improve aerobic fitness,
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Strength and conditioning takes the average workout and kicks it up a few notches. Using strength and conditioning equipment helps you to hone in on specific parts of your body so you can fine-t
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Every sport has a key piece of equipment that athletes must choose carefully. In baseball, it’s the bat. In hockey, it’s the stick. In soccer, it’s the cleats. In boxing, of course, it’s the gloves
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In this day and age, maintaining your physical fitness can be challenging. Between work, family, and the general ebb and flow of our lives, we all feel the frustrations of time management –– and carvi
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Jiu Jitsu is gaining a lot of popularity as a sport. Longtime fans of MMA are beginning to really appreciate the technique and dexterity needed for this ancient sport, and plenty of ex-pro M
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