Tag Archives: exercise

By: Bill Fabrocini The primary purpose of the typical exercises we do in the gym (whether at home or in a club) is to reinforce good patterns of movement that we need for everyday life. Think about it: squatting...

By: Bill Fabrocini Everything we do in the gym — squats, lunges, pushing, pulling, ro­tating, etc. — should become a reflec­tion of what we do in everyday life. Longevity of our bodies, especially our joints, is largely dependent upon...

Now that you know the basics of insulin and blood sugar, we’re going to talk about a variation…a nice one. Turns out that when we exercise, we cause a fundamental shift in the way our muscles take in glucose. Which makes things...

What you need to know about Vitamin D: 1. We’ve heard a lot about the “power of Vitamin D,” but what is vitamin D anyway and why all the hype? Simply put, vitamin D is an essential fat-soluble vitamin—“essential”...

I’ll make this quick. Out in Aspen for long ski trip, punctuated with speeches here and there. Walk out door a week ago, fall on thick ice that covers the streets. Fall hard. Get up, go to hill, anyway....

As the supply starts to get a bit low, I tend to look at good days with particular affection and gratitude. Here’s a beauty. On the road last week and again next. But wonderful, free weekend…fine Sunday. Slept late,...

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