Health & Fitness

Is drinking water one of your biggest challenges to living a healthy lifestyle? Well you are not alone. According to the National Soft Drink Association, sugary juices and soft drinks are consumed in the amounts of 160 gallons per person per year! OMG! That is A...

Spiritual health and emotional health are a vital part of your overall health and can affect your physical being. Medical studies indicate that faith has been shown to reduce depression, improve blood pressure, and boost immune system, making the body less vulnerable...

Did you know that your physical health may be threatened by a lack of spiritual and emotional health? Have you finally had long term success in incorporating healthier habits into your lifestyle by exercising and eating right? Have you reached some fitness goals and...

Fitness is essential to any weight loss program. For most obese or really overweight people, walking is a great start. Unfortunately for me, I get this weird itching when I walk out doors. I have a treadmill, but I cannot use it yet because of the 300lb weight...