Brain Science and Learning

The secret of change is to focus all of your energy, not on fighting the old, but on building the new.

– Socrates

The past several years have seen an explosion in brain science research. Until recently, most of us believed that our brains were hard-wired at birth. We used to think that our brains were static and unchangeable. But now, we know this isn’t actually true. Today, we understand that we can change our intelligence and abilities; these are not fixed traits. Your brain possesses an exceptional Neuroplastic ability, which is the ability of the brain to reorganize its pathways, build new connections and, sometimes, even develop new neurons throughout your entire life.

Teaching Mindfulness

Everything is created twice, first in the mind and then in reality.

– Robin S. Sharma

A common misconception about mindfulness is that it is only for followers of the Buddha that are seeking enlightenment. While the Buddha did teach mindfulness as a spiritual practice, meditation is really in the end, just a practice. Many religions do incorporate meditation into their doctrine or philosophy, people all over the world observe moments of silence, and many of us find a quiet place to sit and reflect for a few moments. All of these are moments of mindfulness and meditation.

The Learning Mindset

You’re in charge of your mind. You can help it grow by using it in the right way.

– Carol Dweck

How you respond to challenges or setbacks is largely determined by your mindset. Your mindset is comprised of an established set of beliefs or attitudes about yourself and your abilities. What do you think about your intelligence, your talents, your personality? Are these traits that can be improved or changed through hard work and perseverance, or are they set for life? These closely held beliefs about our most basic personal qualities determine our approach to sports, education, and achievement.