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I had blueberries with only cream y&#39;day, it tasted great. Where do you get heavy cream. I haven&#39;t been able to find any in the stores that didn&#39;t have carageenan. I had to use the cream that was floating at the top of my raw milk.

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@primalgoddess: Mark is a blueberry proponent. I&#39;ve found them disastrous for weight loss, even in moderation, even w/o cream! Too many sugar carbs. But yeah, if you can deal with all that, a lot healthier than commercial ice cream. And I won&#39;t diss you for the Xylitol!

@Primalchild: Yeah, sure, but does it really matter? Our bodies are geared to liking - loving? - sweet things, so why not honor that and not deprive if the use is minimal and logical. Although some religious and dietary sects would equate suffering with saintliness, I don&#39;t.

Erythritol: Another alcohol sugar. No calories for all practical purposes. No insulin reaction.

Stevia: A natural extract, some aftertaste. Heat stable. (I just learned that and might try it next time in a BBQ sauce. Last sauce I used Splenda because it is heat stable.)

All things in moderation.

Carageenan is a seaweed extract to thicken the cream. No big deal, that&#39;s for sure. W/o lots of investigation perhaps that&#39;s how they get "heavy" cream. I always wondered how cream could be a mix of molecular weights! Guess not.