Category Archives: benefits of running

Want to keep the stress levels down? how about getting a toned body. The benefits of running promote a healthy physique. Every bodily function benefits from running, studies show the effects of running can prevent osteoporosis, cardiovascular disease, diabetes, … Continue reading →

I like running, but it really hurts my knees and lower back. I do the same amount of miles on the elliptical. Am I getting the same exercise benefits? I want to train to do a triathlon, but I know … Continue reading →

i know it keeps you healthy and fit but what are the other aspects. Like what part of the body does it work the most? Will I loose stomach fat from running? Other benefits of running would be great as … Continue reading →

Do the benefits of being healthy and in good shape outweigh all the injuries that seem to come with running? Humans were meant to run. It’s in our DNA. Unless you train terribly, there is no real damage from running. … Continue reading →