Since sleep permeates all other aspects of our lives, it makes sense that a lot of importance would be placed on making sure that you get the most out of that sleep. There have been many studies undertaken

Sleep is one of the most integral aspects of our lives, as it has a direct effect on how we feel when we are awake. If you don’t have a restful sleep, then other aspects of your life will start to become

Sometimes a louder alarm clock is not enough, especially for the hearing-disabled or people who with an ear impairment. Adjusting to a newly detected disability can be challenging on its own, and people

In scientific terms, sleep is a repetitive period during which all consciousness and physical activity halt for a temporary period. It occurs naturally, and a primary feature of rest is that our bodies

Researchers have already established the link between a healthy sleep cycle and well-being, but there's still a lack of clarity when it comes to what factors contribute to a good night's sleep. One thing

When you aren’t looking at your phone, you are still going to need to know what time it is. Instead of relying on the digital clock on the microwave or stove, how about trying your hand at making a DIY

When it comes to waking up in the morning, not everyone responds well to your typical analog alarm clock. Some people need (or want) creative alarm clocks that will make them wake up one way or another.

We have all been there before. You have to wake up early in the morning. Maybe you have to get a project done in time, or perhaps you just have to get to work earlier than usual. Maybe it's even a regular