CrossFit

On Saturday February 4th, two athletes from ETC Denver competed in the fifth annual Women’s WOD Jam at CrossFit South Denver. Erica Zapata and Madeline Baird teamed up to face some tough competition, with a total of 37 teams participating, including women from all over…

If you’ve ever been interested in learning Olympic Weightlifting, 11:00 AM on Saturday January 14th is the perfect time to give it a try! Coach Wes Martin of our CrossFit program will hold an Olympic Weightlifting clinic at CrossFit ETB. Wes is a USA Weightlifting…

The CrossFit ETB Holiday Throwdown and potluck was a huge success this past Saturday at the CrossFit ETB gym. A total of 23 athletes participated in one individual WOD and one group WOD. The individual WOD consisted of Wall Balls and Power Cleans with a ten-minute cutoff. …

By Coach Liz Huard I started CrossFit in 2008 after my first year of graduate school at Florida State. Despite doing all of the traditionally “right” things health-wise, I was gaining weight quickly and feeling like garbage in my daily life. Around that same time, a…

On Saturday December 3rd, CrossFit ETB will hold our first Holiday In-House Throwdown from 9:00 AM to 12:00 PM. This event will include two WODs: first an individual workout, followed by a partner WOD. You may partner with anyone you like, male or female, and you can…

The Easton In-House CrossFit competition was a huge success and a great time for everyone involved! The event was held Saturday, June 4th at the Boulder CrossFit gym. Our athletes participated to test the strength and speed that they work on every day at the gym. Thirty…

The annual Easton in-house is back! CrossFit ETB will host its third summer in-house competition on Saturday June 4th at ETC Boulder. This will be a partner competition, with teams of two men or two women. There will be three WODs and a floater, and four divisions: Men’s…

The Easton CrossFit Open was a huge success this year! It took place at the CrossFit ETB from February 25th – March 28th 2016. The CrossFit Open is a five-week, five-workout competition that accurately ranks the fitness of thousands of competitors. Easton had 45 participants which were split…

In CrossFit boxes, you’ll often hear the sport described using the phrase “constantly varied functional movements at high intensity.” It’s quite a mouthful, but CrossFit’s very nature makes it difficult to pin down in a single sentence. The workouts (or WODs) are designed to get people fit in every sense…

You’ve been asking, and we’ve been listening! Our Olympic Lifting class is coming back in full force in February! This program will be run by Coach Wes, who is a certified USA Weightlifiting Club Coach, and he’s revamped the structure to help you make the…