Anxiety Counselling

Anxiety is a natural human response, it helps alert us to imminent danger. However when your anxiety is constant - with obsessive thoughts, feeling of panic, trouble sleeping, heart palpitations, cold or sweaty hands - keeping you from living the life you deserve, it’s important to get help.

How do I know if my anxiety is a problem?

you worry excessively about work, family, money, health, school performance, or any other aspect of life

you avoid situations or people out of fear of experiencing anxiety, panic, embarrassment, or failing to meet expectations

you seek constant reassurance in relationships

you find it difficult to complete tasks because of perfectionism or procrastination

you struggle with specific phobias

Counselling for anxiety can help you uncover the causes of your worry and fears, allowing you to develop new, more positive ways of dealing with situations. Caroline will help you work through your anxiety, teaching you tools to learn how to relax, gain coping and problem - solving skills allowing you to learn positive social skills. Gaining confidence to engage in social situations previously too difficult.

What to expect during your counselling session.

During your session: Upon arrival, you will be welcomed with a tea, coffee, hot chocolate, juice or water. During your 60 minute session Caroline will work with you toward addressing your current needs.

Confidentiality is of utmost importance, the identity of our clients and the content of our sessions, apart from certain legal situations which are outlined at the beginning of our first session, are kept completely private.

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