Refresh your eyes in the office with 2 simple exercises

We spend at lot of our working time looking at a computer screen, which can leave eyes feeling tired and in need of feeling refreshed. We’ve put together a series of simple exercises which you can easily do without leaving your seat – here are the first two.

#1 – Massage your eyes using your ring fingers

Using your ring finger, massage the lower eyelids with the tips of your fingers

Use short, gentle and circular movements

Blink to relax the eyes & repeat

#2 – Stretch your eye muscles

Sit straight, look to the most left side and hold

Return gaze to straight ahed & blink to relax the eyes

Repat. Remember to blink a few times

Do the same action, for other eye positions (left down, up, bottom corner, right down, up etc)