– The day I get to shoot me recovery is very heavy. I just burst. – When I run with a slower runner than I, I just more overloaded than ever. – It seems to get tired more going slower than when I go to my normal pace. How...

If you have already run a marathon, you know very well what I’m talking about. And if you’re going to debut in the mythical distance, very soon you will live in your flesh what I explain in this article. It is almost inevitable. After 3-4 months of preparation, with...