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We’ve all heard about GoPros, but with so many models and mounts, how the heck are we supposed to choose one? Have no fear, this guide will help you to become a GoPro-pro, and choose the best GoPro camera for cycling as well as teach you how to use it!

The Best GoPro for Cycling

You will definitely want to pick a GoPro that has a good battery life, as chances are that you will be out on the road for a while. You also want it to be easily mountable in a lot of different places, and to be able to shoot high resolution images. That’s a lot to ask for, right?!

Mountain Biking & Road Cycling

If you are planning on using your GoPro for mountain biking, we recommend the GoPro Hero6 Black. It is the only GoPro that can shoot in 4k at a frame rate of up to 60fps, which you’ll need for that fast-paced, off-road cycling adventure.

We also recommend this model for road biking, as it demonstrates impressive image stabilization (meaning less shake in your video). Even on smooth pavement, the slightest shake can affect your video quality significantly.

A More Affordable Option

The best runner-up to the Hero6 black, we recommend the Hero5 session. It also bolsters advanced image stabilization, so that you can create professional-level videos. Keep in mind that the battery life is shorter on this model.

Now for our top-10 GoPro Cycling tips:

Try experimenting with a few different mounts, and see which ones you like best. You will gain new insight from each new perspective.

Chest and head mounts are great for capturing point of view shots, but on-bike mounts like the handlebar or seatpost mount offer a completely unique angle.

You can also try mounting your GoPro on a tripod for an interesting perspective.

Mount your GoPro upside down if you are using a chest mount. This is to prevent it from falling downwards.

Keep filming.

Due to the fast-paced nature of cycling, you will want to keep your camera on as long as the battery life will allow. You never know when something exciting is going to happen, and you wouldn’t want to risk missing that perfect shot!

Use a stabilizing accessory. A gimbal grip can be the major deciding factor between a shaky, ammature looking video and a stable, professional looking one.

Always have duct tape handy. This may sound silly, but you never know when something can go wrong with your mount–this is what duct tape was invented for. Trust us, just have it. It’s easy enough to wrap a few layers around your water bottle for emergency situations.

Use a GoPro smart remote. It can be attached to your handlebars or wrist so that you can control the GoPro, on the go. It allows you to start and stop recording and change settings without having to touch the actual GoPro and possibly demount it. The GoPro smart remote can be used to control up to 50 cameras at once!

Use sun filters. Sun spots–enough said.

Use waterproof housing. Rain happens, and when it does, you want your camera to be protected. It’s important to note that the waterproof housing can interfere with the sound quality of your footage, if you were planning on using that function.

Here are some of our favorite, must-have GoPro accessories:

The GoPro Chesty. This thing pretty much looks like a roller-coaster seat belt, and it performs the same function for your camera. It will Keep your GoPro tightly locked into place and that chest shot looking perfect.

The Helmet front and Side Mount. The helmet mount is a classic, enough said.

The Karma Grip. This is a create stabilizing accessory for any cyclist.

Handlebar Mount. A classic, much like the helmet mount, that still offers a fresh perspective.

Extra batteries. We all have those moments.

The GoPro Smart Remote. (As mentioned above)

Conclusion

So there you have it! All the tips, tricks, accessories and information you need to know about picking the best GoPro camera for cycling and utilizing it in a way that works for you! Happy cycling!

Water is an essential element that sustains life. It’s present in about 60% of the adult body and about 75% of a child’s body. It helps the parts of the body to perform its functions like transporting oxygen to the lungs and the brain, digestion of foods, absorption of nutrients to the cells and other parts of the body, creation of saliva, as well as maintaining the body temperature. In the process, the body releases body fluids, which should then be released to ensure that the body will continue to function properly.

Kids who are always active may reach the point of dehydration if they are not taught to hydrate properly. This can easily be done, however, with one of the best water bottles for kids. As a child’s thirst mechanism is not credible at their age, however, there is a great risk that they will take dehydration for something else. They may also disregard the need for water if they are actively participating in a particular activity, if the water source is far from their reach, or if they do not like the taste of the fluid available for them to take.

It is important that every child is taught about the proper way to hydrate as well as to have a desire to bring their own water bottles so that it will be easier for them to top up whenever necessary. Dehydration is a serious condition that should not be taken for granted. But if you and your child are not aware of its effects on the proper functioning of the body, it might be too late before any of you would recognize that you or your child have already been suffering from it.

Mild to moderate hydration can easily be reversed by drinking water that electrolytes in it. There are cases of moderate to severe dehydration that have claimed the lives of many children, specifically when the condition accompanies a primary health condition such as diarrhea.

What happens when you become dehydrated?

The human body constantly loses water through sweat, tears, urine, and stool. Body fluids also evaporate from the skin and leave the body as vapor when you breathe. The fluids that we drink and the food that we eat replace these body fluids and keep the body to perform its normal functions properly.

There are instances when children lose a large amount of water and salts, like when they have a fever, diarrhea, or vomiting, or when they are actively participating for long periods in activities that causes them to sweat more. There are also some health conditions that make it difficult for kids to drink enough fluids.

If the body fluids that they lose is greater than what they drink to replace the fluids lost, they can become dehydrated.

How will you know that your child is dehydrated?

You should be extra cautious when your child has health conditions that may cause him or her to limit water or fluid intake. If the child has fever, diarrhea, or vomiting, or is sweating a lot on a hot day or during an intense physical workout, you should watch out for signs of dehydration, including the following:

dry mouth and eyes

sunken fontanelles (soft spot on top of the head) in babies

fewer wet nappies

dry skin

irritability

dizziness

How do you reverse dehydration?

It’s crucial that you take note of the early signs of dehydration so you can respond right away if ever your child is manifesting those signs. Your goal is to replace the lost fluids in the child’s body as this will restore the balance in their body fluids.

Plain water is the best remedy for mild to moderate dehydration. You will also need to keep your child in a cool place to bring down your child’s body temperature.

Children with mild to moderate dehydration as a result of diarrhea and other health conditions can be given an oral rehydration solution (ORS) over the course of 3 to 4 hours. You can give your child 1 to 2 teaspoons (5 or 10 milliliters) of an ORS every few minutes. ORS is available over the counter. It has the formulated with the right combination of sugar and salts that dehydrated kids need. If you notice your child is doing well with the ORS, you may give him or her bigger sips a little less often.

If your child is breastfed, you may continue to nurse your baby even during rehydration, except if the child vomits repeatedly. In between feedings, you may administer an ORS. However, if your baby is a formula-fed baby, you should stop giving the infant formula during rehydration. Just restart as soon as your infant can keep fluids down and has stopped showing signs of dehydration.

Note that water, soda, ginger ale, tea, fruit juice, gelatin desserts, or chicken broth, should not be given to children if they get dehydrated because of a certain health condition. These fluids and fruits don’t have the right mix of sugar and salts and will just make diarrhea worse. Older children may be given sports drinks if dehydrated. An ORS is still the best solution for young children and babies.

When your child is rehydrated, you can serve a normal diet, including breast milk, formula, or milk. A normal diet can also be served to a dehydrated child.

In cases when the child has explosive diarrhea or are vomiting, or when fluids cannot be replaced for these or other reasons, the child may need intravenous (IV) fluids administered in the hospital.

Attending weddings is enthralling. There are just so much to enjoy– the ambiance, the emotions, the experience, and, of course, the food. If you are invited to a wedding, seldom will you say “no.” Unless, of course, there is a conflict in your schedule, you will more likely accept an invitation. But you are now heavy with a baby. Finding the right attire and the best shoes for pregnancy will be a lot challenging now that you are pregnant.

Your baby bump says it all

There are so many things that may cause you to worry when you are pregnant — the food that you eat, the things that touch your skin, and, oh! Of course, the things that you will wear. You can’t just slip on your pre-pregnancy wardrobe and shoes and walk straight to the church with a heavy baby bump adding to your weight.

Your baby bump says it all. You can’t be at a wedding, having to stand for a long time, and be wearing heels. You will worry about the pressure of your baby bump on your back and your feet. You’ll also be thinking of how you will look on that dress with a pair of shoes that you think do not match well with it.

If you’re wondering what to wear to a wedding when you’re pregnant, read on and find some useful tips you may want to consider to make your attendance to that wedding a blissful one instead.

Unveiling pregnancy

As beautiful as pregnancy seems to be, there are also accompanying challenges that an expectant mother like you needs to address during this period. Everybody wants to look good, but if you must, you need to take careful considerations of the things that you do while you are pregnant. If not, you will look grumpy all the time and you, as well as your baby’s health, may suffer.

To stay beautiful even with so many hidden pains of pregnancy, consider this fashion tips. If you do, you will end up walking gracefully and looking fabulous even while you are pregnant attending a wedding.

Wedding Fashion Tips For The Pregnant Woman

Here are some essential fashion tips that can make you look all dressed up while feeling quite comfortable attending a wedding even when you are still with a baby bump.

Flower prints are beautiful, but not on you

It could be a perfect spring or summer dress. You may be attending the wedding of the century at a beautiful garden wedding and resisting the temptation of wearing a dress with floral prints is just too difficult. You are restless and could not find anything worth wearing. But don’t give in to the temptation. If you do, you will look like a beach umbrella.

What you can wear instead is a wedding dress with block color — one bold, beautiful color that will complement the shade of your skin and hair or one that will accent your eyes. Experiment with colors and find one that brings out your best features.

Go for elegant stacked heels or a pair with small heels

Even ballet flats will look fab. This also lessens the worry that you and others concerned if ever you slip or wobble with high-heeled shoes or stilettos.

Slip on something flattering not fattening

You don’t need to hide inside a sheet to cover your baby bump. You can still look amazing even with your belly bump on display!

You have to consider a few things, however. First, the material. If you look for a dress that will be perfect for a wedding, go for one that is made of slightly elastic material and which wraps around your body in all of the right places. No tight dresses, please. Don’t look like a bun and feel uncomfortable throughout the ceremony and suffocate your baby, as well. Choose something that complements your figure.

There are form-fitting dresses that really feel tight and still looks good on a pregnant woman. So, find one that is right for your body.

Put on an empire dress to impress

You will not only look elegant in an empire dress, you will also feel great as it will let your baby bump breathe. Empire dresses are designed to accent the shoulders and the neckline. Complete the look with a fabulous hairdo and earrings or neck accessories.

Find a dress made with front pleats and asymmetrical layers

A dress with this cut can easily trick the eyes. You can make your baby bump look stylish on it. It will give you a nice fit while covering your bump properly. The asymmetrical layers will give your body a new look. Places that need to long elongated will look that way. That means it will make you look a lot slimmer.

Put on a tulip dress

Tulip dresses are made with rounded waists which make them perfect for the baby bump. If you have a rounded belly, this will look great on you. Just make sure that you fit on the right size. Do not try to squeeze into one if the belly won’t fit as that will be a lot uncomfortable for you and the baby as the upper portion of the dress will be tight on you.

Conclusion

Finding the right dress for a wedding should never be a trouble when you have several options to consider. Remember that you can still look fabulous and elegant in any of these dresses even when you are pregnant. Just make sure that you find one that complements your shade, shape, as well as your style. Do not overdo it or you’ll end up upstaging the bride. Looking great while you are pregnant and attending a wedding will be something that others will consider a good model to look up to. Who knows, they might consider asking for your advice when they end up in the same situation as you have now.

There are so many things that may cause a pregnant woman to worry. Who wouldn’t be if everything that she consumes (from the thing that she eats, comes in contact with her skin, and even what she thinks about) may have a positive or an adverse effect on her baby? She just has to think twice, even more, of anything that concerns her — from the tip of her head to the tip of her toe. That includes the hair treatment that she may consider to receive while she is pregnant. For a woman who would like to be perceived as appealing even with a huge bump on her tummy, anything that will do the trick is a matter of concern.

Pregnancy and hair dye for pregnancy

During pregnancy, the woman’s hormones are producing more than that usual amount needed by the body to function as expected. As a result, the expectant mother may experience several changes, including an oily (or dry) skin or hair. As a result, she will consider any possible hair treatment to address any hair problem that she might have at the moment. One of the common questions that every expecting mother may have is whether there is a safe hair dye for pregnancy that she can use.

What’s in your hair dye?

There is actually right or wrong answer when it comes to hair dye treatments during pregnancy. But as dyes, like any other product, may contain hazardous chemicals like ammonia, peroxide, and resorcinol.

These chemicals can cause some serious health concerns like skin, eye, and lung irritation. Improper handling can also cause hair breakage, blisters to the scalp, and chemical burns. The worst thing that had been the major concern of many is the possibility of these dangerous chemicals to affect the health and development of the baby.

Are hair dyes really that bad?

Overall, hair dyes are not that bad. It only becomes bad if it any hair dye product is not used as it is intended. When it is applied by professionals who understand the proper use of the dye, it can not be as dangerous as many think it is. Naomi Knights, Davines Color Educator, impressed exposure to the chemicals in a hair colorant is quite limited to have any significant effect on you, much more on the unborn child. You may need to apply a hair colorant on your hair several times a day every day to see if there is any lasting effect, however.

What should you be concerned about hair dyes, then?

What you should take in consideration, however, is the possibility of irritation or a potential allergic reaction when the dye product comes in contact to your skin. Although there had been studies linking the use of hair dyes to certain types of cancer, there were also studies that established no connection at all.

Even with these significant pieces of information on the use of hair colorants, it is not impossible that a pregnant woman like would still have concerns regarding the safety in the use of hair dyes. It’s no wonder why may health providers would recommend to stop using any hair colorant, especially during the first trimester of pregnancy. During this period, the fetus’s organs are not yet complete and can make it quite vulnerable to anything.

As a precautionary measure, you may consider our suggestions:

Go natural

Fortunately, there are natural alternatives that you can use if you want to have a different shade on your mane. Henna, indigo, black walnut powder, and black tea or coffee are some of the most common choices.

Opt for brands that offer organic solutions

Hair color brands like Radico are formulated to be safe. They do not contain any hazardous chemicals and contain natural ingredients, too. They were also tested for heavy chemicals and were made to be free of synthetic chemicals as well.

Read the labels

Note that not all products that are indicated as organic and natural may be 100% safe. Check for any ingredient that may be associated with any adverse effect on you and your baby’s health.

Bring your own color to the salon

You may not know what your stylist may use on your hair. To stay on the safe side, just bring your own color. Make sure you’d ask the salon manager during consultation beforehand, however.

Use nitrile gloves when you DIY

These gloves are often referred to as medical grade gloves as they have a higher resistance to most chemicals. They are also made to be latex-free and puncture resistant, so you wouldn’t have to worry about getting stained with any of the hair colors that you choose to use when you decide to do it on your own. It’s also a good thing to do your hair in a well-ventilated room.

Follow the instructions to the “T”

Overexposure can also be a contributory factor and it is best that you leave the hair color on your hair not longer than as indicated in the directions.

Test for any allergic reactions

To make sure that your scalp won’t be irritated or have an allergic reaction, do a patch test before coloring your hair.

Rinse thoroughly

When done with the process, makes sure to rinse your hair thoroughly. Pay special attention to your scalp and the edges between your face and your scalp.

Opt for other dyeing techniques

If you would really want to have a striking look without having to color every strand on your head, you can opt to have highlights instead. It can also be a very appealing change anyone will take note of.

Conclusion

You can always embrace your color and just wait for a little longer until the second trimester, or, perhaps even after your baby is born.

Pregnancy only lasts nine months. But any adverse effect of the things that you do on your body may last for a lifetime. Consider the guidelines we provided to be assured of a healthier and happier pregnancy for you and your baby.

Eugene may not be the typical romantic kind of guy, he doesn’t sweet talk much, but when he said “I Love You” he meant it and he showed it through actions. Here’s a story of Eugene, how he fell for Shu Chen, how he saw her in his eyes and said it through the poem that he wrote for her.

Puppy love is a term to be described as transitory love or affection felt by a child or adolescent. In many cases, puppy love won’t last, but the one Dylas and Shirley are having have lasted for the past 12 years and still going strong.
It is clearly not a puppy love.

Their story started in 1996 when they sat in secondary school. Dylas described it as a “love at first sight” and he was totally smitten by her! He secretly admired her and never gave up even though she was attracted to others. His friends have asked him to give up and look for someone else, but a 13-year-old Dylas insisted them that “It’s either her or no one else.”. Finally after four years of pursuing, she agreed to be his girl and with that they began 12 wonderful years of courtship.

We went to Sydney to shoot their pre-wedding last month. Typically Sydney will be unpleasantly hot in the Summer so we never recommend anyone to shoot there during that period. Considering their busy schedule and their wedding day which is two months part, we had no other choice but to fly there and prepared to be grilled. Yet the strangest thing happened; It was cold most of the days! Thank goodness! The weather was so pleasant, it made our photo shoot a real breeze even though we had to wear extra jackets or cardigans to brave the cold wind (we came packed with only shirt and shorts).

We’re so grateful to have met with a super funny, super kind (fyi, Shirley loves to donate blood), super lovely couple, Dylas and Shirley. I can’t stress you enough how this couple had made us laughed through entire photo shoot. Even though they always tease each other, I can see they simply can’t live without each other (just admit it, Dylas hahaha). What they had is sincere and unpretentious. I love them!

Thank you Dylas & Shirley, for the awesome time we had in Sydney.
Always remember to eat well, laugh, and stay in love. Have a good life

One of the deals of being a wedding photographer is you gotta give up most of your weekends. But hey, when you met interesting, awesome, super friendly couple like Mulyadi and Kartika, it could be the highlight of your whole week! When I typed this, I just returned from shooting for TIka and Mulyadi’s wedding. Congratulations you happy couple! Let’s meet up soon after your wedding & honeymoon

Now before I posted some of the sneak preview photos, here’s some shots we took for their pre-wedding photos few months back in our studio. Enjoy!

Mid last year, we went to Bangka for Toni and Yuli’s pre-wedding shoot and now that they are getting married, we’re excited to share some of the photos!

On a first meeting with a couple, usually I will try to analyze what kind of couple they are. From there I will know roughly what kind of style and direction should we go. Toni & Yulis is definitely one wacky and fun couple. We sat down and listen to their stories of how they love to shower each other with “surprises”, some are romantic surprises and some are more towards shock therapy! (trust me it was quite bizarre). Yet despite of their wackiness, I can tell from the way he looks at her and the way she smiles at him, they are definitely in love.

While Toni is an entrepreneur, Yulis works as a doctor and she really loves chocolate. In many occasion, Toni sometimes will get a bar of chocolate just to cheer her up. That inspired us to come up with the chocolate bar device, stated with the percentage of its sweetness (just check out the photos and you’ll know).

After the brainstorming session with them, I was really looking forward to the shoot. Not only because this is our first trip to Bangka (Yulis’ birthplace, which is known for its glorious noodle and pork porridge!), but also we have a really interesting couple to work with. When we arrived, we expected to hit the beaches that Bangka is famous for. But when Yulis showed us tin mines that her family own, we quickly changed our plan. I’ve never shot at a mining site before and the idea of it intrigued me. I always thought mining site as a rough and tough place but it was a real surprise seeing a wide clear blue lake right in the middle of the mine. The lake was so beautiful and alluring, I would have jumped in if I wasn’t told it might be contaminated with tin.

The photoshoot was trickier than usual because of the location. I even encountered “quicksand” moment when I accidentally stepped on a deep mud and half my body got sucked in. Luckily, I managed to save the gears (Yes, as photographer, the safety of our equipments comes first haha). But I’m glad everyone had a good laugh for the rest of that day. Thank you Toni and Yuli for the wonderful and memorable experience and also for being such a pleasant couple to work with All the best for your big day.

I used to think that doctors are mostly very serious and uptight. But as I began to meet more doctors couples who are not just good looking but also charming and fashionable, I quickly changed my perception. Albert and Stella are the living proofs of doctors who are not always dorky, both of them are cool and really fun to be with.

I love how carefree their wedding was. I love seeing they had fun even under the gloomy Melbourne weather. It was raining that day, but nothing can wipe off the happiness on their faces, they simply jumped in the rain and dance. I love this couple! They celebrated their wedding twice, one in Melbourne and the other one in Singapore which was captured beautifully by our friend in Axioo.

Speaking of which, a few months before Albert & Stella’s wedding, I went to Bali to shoot for another doctors couples, Jonathan & Wendy, who held their wedding there. It turned out Jonathan and Albert have been working in the same hospital. What a small world indeed.

About a year ago, I received a surprise Facebook message from a long lost childhood friend. Turns out my friend, Tika, was getting married and would like me to be her photographer. I remember Tika as one of the popular girls in school and it was a pleasure seeing her marrying a great man, Hendra, who is kind hearted and patient.

The wedding day started with morning make up session by Mimi Kwok, followed by hilarious gate crashing session, solemn holy matrimony and lastly, a joyous red, black, white themed wedding celebration in the evening. The day went perfectly well and smooth.