Ross Adams

Ross is a student of the 'Ashtanga Yoga Centre of Melbourne', and more recently the Dena Kingsberg's Ashtanga Yoga Shala in Byron Bay. Yoga and mindfulness meditation practices have had a transformational effect on Ross' life, helping him to battle depression, and eventually guiding him to a fundamentally happy existence, doing what he loves - teaching yoga and meditation - here in Byron Bay.

"I want to share with everyone the wisdom that I have been lucky enough to have received from my teachers. I hope that sharing this knowledge can help others, as it has helped me, to experience a fuller enjoyment of our minds, our bodies and our lives."

Ross' classes are fun and relaxed, teaching yoga as a 'movement meditation'. They focus on moving with the breath and connecting mindfully and joyfully with our own body.