Körper Seele Geist alte Geheimnisse-altes Wissen

Day or night, anytime you need to regain balance with only a minute or two to spare, I recommend the following breathing technique: “Inhale deeply through your nose, first filling your abdomen then pulling the air into your chest and exhaling through your nose. While exhaling, pronounce a “Sh” sound quietly inside your mind. Do this six times and then do another six, exhaling with the sound “He.” The “Sh” sound calms the mind and the “He” sound calms the heart and spirit.”