Back stretches

Hey do you guys know any good lower back stretches? I still am not very good at calculating the amount of speed needed for a jump so i often case/rarely overshoot. Anyways my lower back sometimes gets really stiff and pulled so do you guys know any stretches/excercises to prevent this?

'wear them in the parking lot to protect your boots.'

-Veteran commenting on what i should do with the snowblades my dad bought me.

do pilates. shits good for your back and shit
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it seems like this stage of life for a lot of people around our age is like when you are playing a video game and you beat the Final Boss, only to find out that was just a decoy Final Boss and the real Final Boss is about 50x harder. and on top of that, you used all your special tricks to beat the Decoy, and you are also low on life. and you have a crappy third party controller.

sit down on a chair then put your left leg over your right one then put both hands on your left knee and twist your whole upper body to the left then do vise versa by puting your right leg over the left and twisting right.

Feb 26 2005 9:09PM

All times are Eastern (-4)

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