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If you want to make exercise a regular habit, joining a health club could be just what you need to achieve your goal. Here are seven things to consider if you find yourself in the market for joining a health club this year.

Intrigued by yoga, but unsure where to start? This handy guide includes step-by-step instructions on how to find alignment with five of the most widely practiced poses, including child’s pose, downward facing dog, upward facing dog, warrior II and tree pose.

With the holidays nearing, many of us are preparing for work engagements, holiday cards, cocktail parties, and other dressy occasions. Combat the festive sweets and indulgent treats, while toning your physique and boosting your confidence, with this unique circuit routine.