If no pathology is found, your doctor will recommend testosterone replacement therapy and/ or testosterone-boosting foods.

Two nutrients that are especially important in your diet are vitamin D and zinc.Tuna fish, Low-fat milk, egg yolk, fortified cereals are rich in VitD meanwhile Oysters and shellfish are high sources of the mineral zinc, bean and beef meat contain both zinc and VitD.

is vitamin D tablet safe to eat if we eat one in a day? actually i am a 20 year old male and i used to take protein shakes. but since 3 months i have stopped consuming supplements and i feel that i have lost testicle size and i feel frequent urge to urinate along with constipation.

Answered by Dr. Mirjeta Guni 9 hours later

Brief Answer:Some blood tests to be done:

Detailed Answer:Welcome back!Before suggesting to take VItD supplements, a VitD level (checked in a blood test) would be needed. After that we decide rather to take supplements, the dose and for how long. glucose level and a simple urine test would be also of help to find the cause of frequent urination.I would suggest to check testosterone level too as your testicular size are reduced.Regards,Dr,Mirjeta

Well, we are only supposing you have testosterone deficiency as you didn't mention any symptoms of it (apart from testicular volume reduction). Of course, please confirm it at first then find the pathology that has caused it.

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