Red

Red

The rosy hue in the luscious produce on the previous page comes from lycopene, an antioxidant that protects skin from sun damage and decreases the risk of heart disease and certain forms of cancer, says Ashley Koff, a registered dietitian in Washington, DC, and author of Mom Energy. Red fruits and veggies are also rich in anthocyanins, powerful flavonoids that fight cancer and reduce the risk of heart attack. Plus, they maintain memory function and keep the urinary tract healthy.