Clean Eating Jump Start Guide

Bake some Christmas love for someone in your life this holiday! Choose a recipe or two from our new Dessert Plan and then use these darling gift tags from our partner, iMOM, to make your gift extra special. If youíre…

Everyone loves a good game, right?! Whether you use this game for some family bonding time or enjoy it at a tailgate, here’s the basic rules of how to play Corn Hole. You can use this free printable to help…

October 2 is National Kale Day and we’re celebrating this nutritional superfood with our Top 10 Reasons to Love Kale. Try making kale chips, adding to soups, or substituting for lettuce in salads. Watch for a guest star appearance by…

Here in the South, (where eMeals is based) all chatter, social media, and life in general has become a magnifying glass on football. If there’s one thing we know about the south it’s that people love their sweet tea, SEC…

So you’ve heard that the Mediterranean Diet has several health benefits, but how do you get started? This printable shopping list is your guide to common Mediterranean ingredients. Check out the new eMeals Mediterranean Family Meal Plan and Mediterranean for…

It’s amazing how quickly simple miscommunications can spiral your home out of control. Your kids forgot to tell you that they’re supposed to bring a snack for a class party tomorrow and you’re running to the store at 11 pm…

Planning to try the Paleo Diet? The eMeals Paleo Meal Plan can help you stay on track with Paleo dinner recipes for every day of the week and a shopping list already compiled (including package sizes!). But before you get started, clean out…

Are you looking for a way to organize your recipes? Take this adorable recipe box DIY project and make a pretty box to house all your recipes in your kitchen in a simple and fun way. We’ve provided the free…

Easter will be here before we know it. We’ve got you covered when it comes to your Easter dinner complete with Pantry Lemon Cake with Lemon Buttercream Frosting, Easter treats (soon to be on our blog), and fun decor. After…