The first contact where these gems and bacteria can be found are the Knobs,
handles and switches.Make it a point of duty to walk around your home and wipe
off doorknobs, cabinet handles, and light switches?
Once a week, give them a once-over using disinfecting wipes-and don't use the
same wipe for more than a few places before grabbing a fresh one.

They can also be found in your Make up bags. Make up applicators are good
host to microorganisms. the gems found there can cause body, skin and eye
diseases which can be very dangerour to our living.
Wash your makeup applicators woth water and soap. Alcohol can also be good in
washing our applicators.

Wet laundry left for even a short time can be a very good home to gems and
bacteria.
Transfer clean clothes to the dryer immediately after they are done washing.
If they do sit for more than 30 minutes, run them through the cycle again.

If you use a laundry mat or a shared laundry facility, clean the washer drum
with a disinfecting wipe. And be sure to disinfect any surfaces you use to fold
clothes.

The next place that is dirty in our homes is the Home Office and
Electronics.
An office Desk has morethan 400 times bacteria than the toilet seat. This
should not be surprising; the toilet is cleaned regularly. And remote controls,
computer keyboards, phones, and iPods get touched way more than the toilet.
shared by multiple family members and guests, yet they are cleaned less
often.

Toilet, Bathtub/shower, and Sink are all involved in this discussion.
They should be washed and cleaned regularly. Use an old toothbrush to clean
around drains and faucets. Pay special attention to the floor area around the
toilet and the little cup that holds your toothbrush. Note: Don't forget to
clean the flush handle on the toilet.

These gems comes through you via your hand, fingers, feet, shoes,hand bags,
phones, make-ups and lots of other accessories used by us. You should ensure you
wash your hands very well especially the friction (especially between the
fingers) and duration are both important. Wash for at least 20-30 minutes every
time you use these carriers of the gems and bacteria

Monday, August 18, 2014

Those with severe erectile dysfunction (ED) had significantly lower vitamin D levels than those with mild ED.

Just when it seems the benefits-of-vitamin-D literature has topped out, Italian researchers have found yet another area where the vitamin/hormone may help out: the bedroom.
In a study of 143 men, Alessandra Barassi, MD, of University of Milan
in Italy, and her colleagues found that those with severe erectile
dysfunction (ED) had significantly lower vitamin D levels than those
with mild ED, and that deficiency was worse in those with arteriogenic
ED than in non-arteriogenic ED.
When they used penile echo-color-Doppler to assess vascular quality,
the arteriogenic form of the disease was more common in men with vitamin
D deficiency than in those who had levels of at least 20 ng/dL.

Reporting in theJournal of Sexual Medicine, Barassi and colleagues wrote that low levels of vitamin D "might increase the ED risk
by promoting endothelial dysfunction" and that since low levels of
vitamin D are common in all ED patients -- not just those with
arteriogenic disease -- it "may be involved in the mechanism that
promotes endothelial dysfunction causing ED."
They recommended routine measurement of vitamin D in ED patients, "with replacement therapy as required."

Monday, August 4, 2014

You know the trick to evenly chopping an onion, which calls for carefully slicing it in different directions? Slightly tweaked, the technique works wonderfully with watermelon, too.
It results in long watermelon “pops” rather than the thick, nostalgia-inducing wedges to which we’re accustomed. (Those are satisfying to chomp into, sure, but they can be messy affairs.) The video above schools you about how it’s done. Eat ‘em as they are, or dress the pops in honey, lime juice, salt, pepper, and (if you’re feeling saucy) a dash of schnapps.
This nifty trick makes watermelon—which is chock-full of vitamins A, C, and potassium—even easier to scarf down, and that’s huge: The value getting your five servings of fruits and veggies a day has never been more certain.
So go forth and slice! Watermelon pops for all!
[via Laughing Squid]