Category: Exercise & Workouts

30 Nov: How Soon After Surgery Can You Start Exercising?

Anytime that you undergo a surgical procedure, it’s important to understand that the surgery itself is a traumatic event for the body. More invasive procedures, of course, require a more specific recovery time, but no matter how invasive the procedure, …

28 Nov: Switch it Up! Three New Workouts to Try This Winter

These days, it almost goes without being said that when it comes to working out, variety is essential. It’s important to mix up your workouts for several different reasons. Physically, fitness editor Heather Dale explains that engaging in different types …

16 Nov: Three Purchases Worth Making for Runners

Running is just a simple sport, theoretically. All you should need is yourself, a pair of shoes, and the ground beneath you in order to partake in the bliss of being a runner. Football players need pads, hockey players need …

10 Nov: Can You Increase Your Bust Size With Exercise?

When people think of plastic surgery, they almost always think about breast augmentation. Known more colloquially as the “boob job,” breast augmentation is a way for a plastic surgery patient to increase the size of her bust.

18 Oct: How to Choose Your Next Race

You’re sitting at your desk with blank calendar pages before you and a ready pen in hand, prepared to make your race calendar for the upcoming year. Or, maybe you’re a new runner looking for your first race: Where will …

11 Oct: Workouts to Build Your Butt

Big butts are in. They are the fashion statement of the early 21st century, for better or worse. But you know what else big butts are? Frustrating. I’m not sure exactly what it is—maybe it’s that strange mixture of dense …