Matthew Jones remembers Speed during his time at Leeds as a youngster and playing alongside him with Wales.

Jones describes Speed as 'like an older brother' and has spent the last year undertaking grueling challenges to raise money for charities that his former team mate and mentor supported.

Jones has run marathons, jumped out of planes and run up and down Snowdon for the Sir Bobby Robson Foundation and the John Hartson Foundation.

He's now under taking a final challenge, a 24 hour static cycle, in his home town of Llanelli with the help of current Wales manager Chris Coleman, Wales captain Ashley Williams and former team mate John Hartson.