Along with the increase in support for survivors of breast cancer (BCA), public awareness of annual mammogram screening recommendations after the age of 40 (earlier if you have a positive family history) has become common knowledge for most women. However, there are factors you may not know about.

Intermountain Healthcare has developed a free new mobile app, called “Intermountain Health Hub,” which is an all-in-one tool that makes managing healthcare easier. It gives users many different features designed to simplify their entire healthcare experience, including the ability to access their medical records while on the go. Check out all these great features.

A lot of us moan and groan when we realize we’ll be losing an hour of sleep when our clocks “spring forward” at 2 a.m. on Sunday, March 10. But there are some things you can do to better cope with the daylight savings time change.​ Read these five tips that will help you get a good night sleep.

According to the Consumer Product Safety Commission, it is estimated that about 17,720 people were killed and nearly 300,000 were injured on or near riding lawn mowers and other yard and garden equipment in 2009. More than 5,000 young children were injured by lawn mowers in 2009.

There are words no one wants to hear: “You have cancer.” “You have Parkinson’s disease.” “You have diabetes.” A diagnosis of any sort doesn’t mean your life is over… but admitting to yourself and others that it will be different can help you cope.

Unhealthy dietary intake and inadequate physical activity are the foundation of many chronic diseases that plague the human race. These behaviors have their roots firmly planted in a society that has increasingly engineered physical activity out of our lives, and made available food that is high in fat and calories. The combination has turned deadly for our society, but learn how you can make a lifestyle change for the better.

Teaching kids how to set goals and getting them to learn the importance of goal-setting can be a very beneficial tool to help them throughout life. One way to teach them is by creating vision boards - turning goal-setting into a fun, visual activity!

Subscribe to LiVe Well

Sign up to receive weekly LiVe Well emails helping you live the healthiest life possible.

Email Address

*

Intermountain is required by law to inform you that there is some risk that emails may not be secure once it leaves the Intermountain Healthcare system. By submitting an email you consent that these communications may be sent to you, despite being informed of this risk.