Exercise for Healthy Pregnancy

Exercise for Healthy Pregnancy

Swim Works. Purpose built family swim centres in Leamington Spa and Rugby.

I am a Birthlight trained aqua yoga teacher. I also tutor for the Swimming Teachers Association baby swimming and Diploma qualifications and give swim love and special training to all our teachers at Swim Works.

I am a fully qualified yoga teacher with FrYog as well as a pregnancy and postnatal Yoga teacher and tutor holding the Birthlight teaching diploma – Birthlight is a charity dedicated to enhancing the experience of pregnancy, birthing and motherhood through Yoga.

PBN - Pregnancy & Birth Network

This unique local network is a group of highly trained and trusted independent practitioners with a special interest in pre and post natal care.

This unique local network is a group of highly trained and trusted independent practitioners with a special interest in pre and post natal care and a passion for enhancing the health and well-being of women and their babies.