Get your tennis game in shape

June 02, 2005|By Alexandra Chang, amNewYork.

Tennis star Monica Seles won nine Grand Slam championships in her career and currently teaches players at programs associated with the U.S. Tennis Association. She talked with amNew York recently about the best ways to practice, warm up and cool down for tennis.

How do you warm up before you play?

I recommend warming up a little with some stretches. Get warmed up by running side to side. It's really an all-over body workout.

How do you avoid getting tired from playing in the heat?

I try to drink a lot of water when I train. I drink water and build up strength to work at endurance.

What are some drills you do for controlling shots?

I work a lot on hand-eye coordination. I do drills like reacting drills by running side to side, and throwing a ball up and catching it before it bounces.

What's the most difficult stroke for most people?

The hardest is the serve. You have to hit it over and over [in practice]. Have targets, like a can of balls, and see if you can hit it.

What does your famous grunting when you hit a shot do for your game?

It's something I've done since I was a little girl because I put so much effort into every shot. A lot of people actually do it, but I am known for it.

How did you decide to go with your signature two-handed forehand?

I was 6 when I started to play and didn't have a children's racket, so my racket was bigger than I was.

How do you cool down after a game?

I stretch for 10 minutes after I play.

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Water works

Personal trainer Eddie Carrington of Bally Total Fitness in New York has some ideas on how to stay hydrated while exercising in the summer.

- Buy small water bottles in bulk, and always keep one with you.

- Freeze your water the night before so it melts--but is cold--when you're ready to drink it.

- Water from vendors is expensive. Keep extra cash with you while you're out in the park.

- Insulated water bottles are stylish and come with a strap to help you carry them.

- If you've been doing a lot outside, you may want to have an occasional sports drink such as Gatorade.