"You may have seen that I spent the past weekend at a retreat with some of my @goallinbyteddi coaches," she captioned the side-by-side comparison photos. "This incredible team of people come from many backgrounds & traveled from all over the country to bond over how we have changed our lives and our desire to help others do the same."

In the spirit of #MotivationMonday, Teddi encouraged her followers to write down their goals and find a friend who will keep them accountable. "My goal is to give myself grace in the coming weeks and write down a positive each morning, visualizing it and making it true. Oh, and not blackout at the reunion," she added cheekily. "We are stronger together, so let’s take action now and make great things happen this week."

Keep scrolling to see Teddi's inspiring weight loss photos for yourself — and to read more about how she plans on inspiring others to do the same.

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