Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.

More about Dr. Tanaji Bangar

Dr. Tanaji Bangar is an experienced General Physician in Chinchwad, Pune. You can meet Dr. Tanaji Bangar personally at Pooja Clinic in Chinchwad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Tanaji Bangar on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Hello,
You should have green leafy vegetables, fruits and protein rich food. Consume vitamin C-rich food by eating plenty of fruits like orange, lemon, sweet lime, grape fruit, and grapes.
Eat wholegrain foods instead of processed, refined foods such as wheat flour (maida). Also, whole fruit instead of fruit juice will maintain insulin and blood sugar levels.
Avoid cakes, pastries, junk food, colas, jams and pickles.
Eat foods that are high in fiber as they will also cause a slower, more controlled rise in blood sugar and insulin levels.
Incorporate legumes and vegetables in your diet as theyâre high in fiber and nutrients and will manage your sugar levels.
Combine protein and carbohydrates as protein helps to regulate the blood sugar spike caused by the carbs.
Eat small, healthy meals more frequently to manage cravings and hunger pangs and NEVER miss breakfast!
Corn, soy, cottonseed, and grapeseed oils should be avoided.
Avoid soy products.
Also avoid chemical preservatives, additives, artificial sweeteners and colorings.
At last, you should consult a nutritionist for better guidance.

Hello,
I am giving you some tips to prevent constipation:
1. take 6-8 glass of water in a day
2.Regular Physical activity
Keeping mobile and active will greatly reduce your risk of getting constipation.
Ideally do at least 150 minutes of physical activity every week.
3.You should have about 30 g of fibre a day.
You can increase your fibre intake by eating more:
I am giving you list of some fibre containing food
fruit
vegetables
wholegrain rice
whole wheat pasta
wholemeal bread
seeds
oats
4.Toilet habits
Never ignore the urge to go to the toilet
One supplement name Nutrilite fibre can be start after personal consultation, this has shown wonderful result in constipation
Consult Physician/me for further Management

Go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy.
Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.

Heavy sweating (also known as hyperhidrosis) is a very real and embarrassing problem, but there are some effective ways to treat it. What Is Hyperhidrosis?
Hyperhidrosis, or excessive sweating, is a common disorder which produces a lot of unhappiness. An estimated 2-3% of people suffer from excessive sweating of the underarms (axillary hyperhidrosis) or of the palms and soles of the feet (palmoplantar hyperhidrosis). Underarm problems tend to start in late adolescence, while palm and sole sweating often begins earlier, around the age 13 (on the average). Untreated, these problems may continue throughout life.
Sweating is embarrassing, it stains clothes, ruins personal contact, and complicates business and social interactions. Severe cases can have serious practical consequences as well, making it hard for people who suffer from it to hold a pen, grip a car steering wheel, or shake hands.
Causes OF Hyperhidrosis:-
Although neurologic, endocrine, infectious, and other systemic diseases can sometimes cause hyperhidrosis, most cases occur in people who are otherwise healthy. Heat and emotions may trigger hyperhidrosis in some, but many who suffer from hyperhidrosis sweat nearly all their waking hours, regardless of their mood or the weather.
Antiperspirants
This may be the first treatment that a dermatologist recommends. It is affordable. When applied as directed, an antiperspirant can be effective. Your dermatologist may recommend a regular or clinical-strength antiperspirant. Some patients need a stronger antiperspirant and receive a prescription for one.
Iontophoresis (the no-sweat machine)
If excessive sweating affects your hands, feet, or both areas, this may be an option. You will use this treatment at home. It requires you to immerse your hands or feet in a shallow pan of tap water. As you do this, a medical device sends a low-voltage current through the water.
Many people obtain relief. Some people dislike that this treatment can be time-consuming.
Uses: Hands and feet
It works by the electric current shuts down the treated sweat glands temporarily.
Side effects: Some people develop:
• Dry skin
• Irritated skin
• Discomfort during treatment
Prescription medicine
Some patients receive a prescription for a medicine that temporarily prevents them from sweating. These medicines work throughout the body. However we cannot prescribe in open question answer session as a rule but you can ask in consultation.
These medicines prevent the sweat glands from working. Athletes, people who work in a hot place, and anyone who lives in a warm climate should use extreme caution when using this treatment. The body may not be able to cool itself.
Uses: These medicines can effectively treat sweating that involves entire body. This medicine also can be an effective treatment for post-menopausal women who sweat excessively only from their head.
Side effects: The medicines that prevent the sweat glands from working can cause:
• Dry mouth
• Dry eyes
• Blurry vision
• Heart palpations (abnormal heartbeat)
Surgery
If other treatments fail to bring relief, surgery may be considered. Surgery is permanent and carries risks. The following surgeries can stop excessive sweating:
• Surgically remove sweat glands
• Sympathectomy
A dermatologist can surgically remove sweat glands from the underarms. This surgery can be performed in a dermatologist’s office. Only the area to be treated is numbed, so the patient remains awake during the surgery.
A dermatologist may use one or more of the following surgical techniques to remove sweat glands from the underarms:
• Excision (cut out sweat glands)
• Liposuction (remove with suction)
• Curettage (scrape out)
• Laser surgery (vaporize)
Sympathectomy is another surgery used to treat hyperhidrosis. This is major surgery, which a surgeon performs in an operating room.
During sympathectomy, the surgeon tries to stop the nerve signals that your body sends to the sweat glands. To do this, the surgeon will cut or destroy certain nerves. To find these nerves, the surgeon inserts a mini surgical camera into the patient’s chest just beneath the underarm. The patient’s lung must be temporarily collapsed so that the surgeon can cut or destroy nerves.
Uses:
• Surgical removal of sweat glands is used to treat the underarms
• Sympathectomy is mainly used to treat the palms

Hello abhishek, you need to follow sleep hygiene. Don't have any caffeinated drinks after noon time and do some physical activity like running or exercise at evening and don't go to bed unless you feel really sleepy and switch off the lights in your room. Don't use mobile of laptop after lying on bed. Hope this helps you.

Get your refraction done and wear spectacles
eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles.

Limit your screen time staring at computers, TVs or phones in the evening before going to bed
Do eye check-up.
Also check if you are having any cervical spondylosis.
Also take Belladonna 30 – for headache one dose when required.

It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Health benefits of green tea that have been confirmed in human research studies. Diabetes does not give any special advantage.

First of all take 20 ml ERAND TEL of Dabur in a cup of milk. Repeat twice a week. In between take 1 cup milk and add 1 tsp of Patanjali Almond oil. After two weeks report and ask next schedule for six months. Milk at night only with oils.

low bp may be Malnutrition: less intake of nutrients or faulty food habits A diet deficient in vitamins and mineralsLess supply of oxygen and nutrients to the tissues,diarrhoea,dehydration,Emotional problems,imbalance diet.so,you should take proper diet like plenty of fluids,take pulses,milk and green leafy vegetables regularly. you can take Basil leaves: Basil leaves are an excellent home cure for low blood pressure. Basil leaves are rich in several micro-nutrients and antioxidant. It is particularly rich in potassium, manganese and copper which help control cardio vascular functioning and blood pressure.