Why Panic? is a little gem of a book by a therapist who has worked with persons with panic for over 25 years after having overcome panic herslf. It is written in a conversational style and designed to help a person with panic manage, or even reverse, the course of this condition. It is a "How-To" book which gives specific and effective techniques to deal with panic.

Do You Suffer From Anxiety And Panic Attacks?
When someone has an anxiety attack, their heart pounds fast and feel dizzy. They would need to sit down to avoid not falling down and you find it difficult to catch your breath.
Anyone who has a disorder associated with anxiety would feel scarred for no apparent reason. They would feel unable to do anything, and extremely paralyzed because of it.