Nutritionist Rujuta Diwekar Says, Everybody seems to be in this mad rush to lose weight for New Year’s and squeeze into some little black dress or trousers. I really wonder why! I know it is this kind of quick fix that keeps the weight loss industry alive and allows me a pay packet. Nevertheless, I can’t help but wonder, what Continue Reading...

According to the ancient text book s of yoga, “Perfection of hatha yoga is achieved when there is leanness of the body, tranquil countenance, manifestation of the inner sound, clear eyes, diseaselessness, control of bindu (semen/ova), active digestive fire and purification of nadis. Hatha Yoga Pradipika II:78 In simple words, when the body becomes lean, the face glows with Continue Reading...