Nutritional information (per serve)

Kilojoules:

1,353kJ

Calories:

324cal

Protein:

30.2g

Total fat:

15.2g

Saturated fat:

2.3g

Carbohydrates:

13.6g

Sugars:

2.5g

Dietary fibre:

5.7g

Sodium:

495mg

Calcium:

80mg

Iron:

1.9mg

Instructions

Instructions and steps:

Step 1Drain approximately half of the oil from the can of tuna. Flake the tuna with a fork. Combine tuna with remaining oil from the can, chickpeas, red onion, parsley, lemon juice and capers in a large salad bowl.

Step 2Divide salad leaves among 4 serving bowls, and top with tuna salad and sliced capsicum. Serve with lemon wedges.