Meditate to Medicate. You do not necessarily need pills and potions.

Meditation, deep breathing, and visualization is finally being recognized as true methods to help get fitter and healthier.

It becomes clear that such techniques are not just reserved for monks in temples but rather is readily available to the everyday person who wants better health, higher energy levels, and strengthened the immune system.

The university of Wisconsin found positive emotions after meditation leads to favorable changes in brain activity and antibody response to influenza vaccine.

In young trainees, yoga develops joint flexibility, respiratory endurance and muscle strength and also dexterity in students.