Ever had that “meh” feeling when someone compliments you? Like your accomplishments are somehow “dirty” or “fake”? I was reading Learned Optimism by Dr Martin Seligman. The book made me realize that this feeling comes from how we explain our failures and successes to ourselves. This tends to hinders our ability to continue doing great work, and I want to […]

So you’ve decided you’re going to make an improvement: Learn a new skill, get in shape, create better habits..etc That’s great. Listen, I want you to make this happen. And I also want this to be no longer and more frustrating than it needs to be. With the right attitude, you will save yourself a ton of […]