I started running, i’m running about 2 miles a day 5 days a week, how long before i start seeing physical results? Immediately, because you’ll be sore as %%%! Seriously, you should see physical results within 2 weeks. For even … Continue reading →

I’m reading mixed opinions about this. At the moment I walk 1 hour everyday in moderate pace. Some health sites say ( and I mean proper health sites) if I speed up my walking and cut down the distance for … Continue reading →

Well I am 125 lbs and 5’3. I am about normal, just a bit pudgy in the stomach, you know? I eat well, but just don’t know how to add exercise to my everyday schedule. Now, I am planning on … Continue reading →

I’ve read to build running stamina gradually, but is it possible to get results quicker by running more? This depends how much and how often you run at the moment, and what your goals are. The best way to increase … Continue reading →