Training was very strong this week. had a rest day on Friday and then saturday I focused on Biceps/triceps with some circuit work. sunday I did 50 min easy cycling and then messed around with the bosu ball, swiss ball with some new core excercises. then 100 pushups. I have been doing between 100-200 pushups everyday for the last 2 months...its a fun little challenge. I just break them up into 10-15 at a timemeals today looked like thisbreakfastbanana ice cream...frozen bananas blended with frozen cherries and a scoop of spiruteen antioxidant blend and almond milkmorning snackorangepassion fruitLunchHomemade raw butternut squash soup with giant salad and some of homemade curried dried apple ringsafternoon snackgreen smoothie made with pears/banana/spinach and scoop of amazing grass pumpkin spice (limited edition seasonal!!!!!!!!!) awesomedinnerNut meat tacos!! With cashew cheeze! definitely my fave2 romaine taco wraps and a large romaine salad with broc/radish/cucumber/celery/peppers/salasa/nutritional yeastevening snackscoop growing naturalstearaspberries

Wow, congratulations on all your great improvements and successes! That's awesome news!Kelly, this is Karen, and I work with Robert as one of the admins for Vegan Bodybuilding & Fitness. We send you a private message yesterday regarding the photo contest you entered a couple months back, but I want to make sure you get the message, so please be sure to check your private messages. Otherwise, you can also just send us an email at info@veganbodybuilding.com. Hope to hear from you soon!

Had a really great back and shoulders workout today. Lifting has been going good feeling very strong. working hard on progressing in 2 areas....pullups, and inverted pushups.trying my best to work on those things a few times each week.todays fuelbreakfast- smoothie of grapes/fresh cranberries/acai blueberry juice/spinach/bananasnack smoothie of pineapple/giner/orange with a small whole grapefruit on the sidepostworkout banana ice cream with strawberries and raw protein blended inLunch-red quinoa power bowl with sweet potato cubes,quinoa,mango,red pepper,cilantro,cumin,balsamic vin,lemon juice and diced florida avocadoafternoon snack- apple and green smoothieDinner- I made some "cabbage steaks" to put on the dehydrator. sliced cabbage into discs and marinated in blend of liquid aminos/lem juice/parsely/sun dried tomatoes/fresh tomato. warmed up and topped with nutritional yeastsnack-raspberries and scoop protein. sun warrior choc pudding

wow I have not posted in awhile! Still powering on plant strong though!workuts are good food is good. I am the leanest I have ever been so im pumped about that and i am getting stronger. Breakthrough yesterday on chest day. I was able to flat bench the 40lb dumbells for 3 sets of 11 reps after being stuck at 8-9 every week. I also did a set of the flat bench with a reverse grip for 10 reps. small things like this keep me going just when I think I have hit a wall. I think that keeping up my regimen of getting at least 100 pushups a dy has really helped my upper body all around.still eating prob 80% raw foods, doing a bit of cooked quinoa,sweet potatoes and steamed vegetables in the evenings since its about 15 degreees here daily. Still doing massive amounts of fruits and greens everyday. We go through so much produce its crazy I cant wait until summer when we can grow our own and not rely so much on buying everything. Even the local co op is not exactly cheap. its all organic and great but not always the best deals.todays foodBreakfast---grapefruit/papayasmoothie with orange/carrot juice/ginger 2 clementinesPostworkout-growing naturals pea protein/2 bananas/mango/almond milkLunch- Quinoa sweet potato bowl with giant saladsnack- green smoothie with apples/kiwi/celery/gingerDinner-steamed beets/broccoli with giant mixed greens salad. salsa and nutritional yeast on topworkout---cycling on indoor trainer, rowing machine and 1 HR circuit full body workout.today is a conditioning day tomorrow is back and shoulders