Men's Exercise & Muscle Guide Chart -- Spri (WC-MMG)

Men’s Exercise and Muscle Guide - Use an Exercise and Muscle Guide poster to identify the many weight training exercises that target each muscle of the body. Each muscle group is color coded and includes a list of exercises that will isolate each part of the muscle in order to achieve maximum growth and strength gains. Each laminated exercise and muscle chart is 24” x 36” and is ideal for any wall in a home or garage gym.

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