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Water is an integral building block for the body. It accounts for about 60% of the total body mass. Water keeps you hydrated, and that is essential for every cell to function normally. You should, therefore, be proactive about drinking the recommended amount of water by doctors, which is about 3 liters for men and about 2.2 liters for women. Staying hydrated should be taken even more seriously when exercising whether to lose weight or stay fit. Below are some benefits of hydration:

Maintaining optimum body function According to research, water speeds up the rate of metabolism and helps to eliminate toxins from the body, ensuring that everything is running smoothly. The body needs water to digest food, keep your mouth from drying and circulate blood. Adequate blood circulation in the body is vital when exercising for general fitness. A research study carried out in Netherlands revealed that water is also a solution to headaches and migraines.

Water lessens the urge for empty calories When the body is dehydrated, it can crave for junk food. Some people often confuse hunger with dehydration. If you want to reduce weight, drink a lot of water to avoid dehydration. It will help you to avoid junk food which is a major cause of increase in weight.

Maintaining a healthy heart The heart works constantly to pump about 2000 gallons of blood per day. Staying hydrated helps the heart do its job. Dehydration usually causes strain on your heart. It has to beat faster to make sure enough blood is circulating throughout the body. The result is increased heart rate and palpitations. The blood also retains more sodium, which makes it harder for the heart to ensure adequate circulation to all parts of the body. Understanding these cardio tips will help you realize that it is risky to exercise without water.

Proper functioning of muscles and joints When your body is well hydrated, water inside and outside muscle cells helps to supply adequate nutrients and remove waste efficiently. This allows you to perform better. Joints also need water for lubrication. You therefore need a lot of water during exercise to ensure joints are moving efficiently.

Water keeps your body cool It is widely known that body temperatures rise during exercise. The increase in temperature is due to the heat released by expanding vessels near the skins surface. More blood flows to vessels near the skin to enhance dissipation of heat to the air. This explains why your face gets red when exercising. If you are dehydrated, it takes a higher environmental temperature than that of the body for the blood vessels to widen and the result is that you stay hotter.

You should remember that the quality of water that you drink also affects your health. Bottled water is convenient and sometimes safer than tap water. Research has indicated that there is a risk of gastrointestinal illnesses associated with tap water due to the aging distribution systems. Next time you are taking off for the gym, or office, make sure you grab a bottle of purified water and stay hydrated throughout the day.

For excellent hydration, many people are finding that alkaline water, produced at home with high quality Water Ionizers, is the way to go.