This plan is designed to get you in peak shape for your priority "A" Half Marathon, you can include other events too. Each week has 5-6 workouts, a strength session and a day off. There are regular fitness tests enabling you to train at the correct intensity and track your progress. Workouts are measured in duration to avoid under or over training and can be exported to your compatible device (Garmin and more). Every 4th week is easier to aid recovery and adaptation. You should already be running 4-5 times p/wk and able to jog 30 mins non-stop. Guidance is provided for Heart Rate, Feel or Pace.

Still not sure? We will happily switch your plan within 14 days of purchase.

Phil Mosley: Coach & Athlete

I have over 20 years of experience successfully helping amateur athletes surpass their goals, while making sure they have quality time available for family, friends and career. I started My Pro Coach to offer the world's most comprehensive range of training plans designed to help you enjoy the same success that my athletes and I have - at an affordable price.

Onboarding Emails: During the checkout process, you can check a box to share your email address with Coach Phil Mosley. This enables me to send you a series of 5 helpful emails to get you started. You can also reply to me if ever you need help.

Main Set:
Run for 30 mins at the fastest pace you can maintain for the duration. Record your average pace and ideally average heart rate too.

Warm Down:
5 mins in Z1 to Z2 (easy)

Sample Day -95

0:40:00

50.4TSS

Aerobic Endurance

All in low to mid Z2. These runs are to be done slowly. They will gradually build your endurance and increase your efficiency. If you do them faster, you'll increase your injury risk for no real benefit.

Sample Day -94

0:45:00

Strength & Conditioning

Please click on the link below for your guide to the strength and conditioning workouts.

Strength and Conditioning will help maintain your muscle mass and these specific exercises are designed to improve the economy of your running performance.

Sample Day -93

0:43:00

63.8TSS

Aerobic Speed Endurance

These sessions are designed to get you used to running faster. They will also prepare you for speed sessions later in the plan that involve longer or more efforts.

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.