Resources

Downloadable Recordings

Listening to this recording regularly will allow your nervous system to relax and so optimise your recovery. You will become more aware of your thoughts and you start to be the master of your mind. This leads to increased confidence, peacefulness and creativity.

Visualising enables you to harness the natural power of your mind to create a new reality. You are taken on a journey in a beautiful place in nature where you will become very relaxed and be instructed to start sending effective healing messages to your body. Creating this mind-body connection influences a whole range of medical conditions as well as creating a sense of peace and well-being as you take control of your health and future.

If you find that you are unable to completely clear thoughts and emotions, perhaps you can’t find a specific event at the root of your issue, this is a perfect time to use Tonglen alongside your tapping.

NB To listen to these recordings, click on the link, or right click (Control click) on the link to save the MP3 to your computer.

Recommended Books to Inform, Inspire & Support

Having a supportive book on the go all the time can really keep you moving forwards and its very useful to dive into it on difficult days.