Roll Model Mama Online Video

Price:$34.95

Gift an Online Video

Jill Miller uses first-hand knowledge of pregnancy and anatomy to guide you through more than 3 hours of restorative self-massage segments designed to address many of the physical challenges brought on by pregnancy. This online pregnancy self care video program is designed to be practiced at your speed and comfort level with options and variations based on where you are in your pregnancy. (For Full Roll Model Mama Kit Go Here)

Online video segments include:

Anatomy Locator

Posture Primer

Breath Set

Diaphragm Vacuum

Feet/Ankles/Calves

Quads & Thighs

Hips & Buttocks

Core & Lower Back

Upper Back & Ribs

Forearms/Hands/Wrists

Face & Head

Plus 4 BONUS Segments

ADDITIONAL BONUS: Included with the Program is a 22 page Companion eBook loaded with extra tips, answers to FAQ’s, illustrations and general guidance support you as you learn new anatomical references and work your way through the Roll Model Mama program.

Follow Us

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.