1. Place chicken breast in a clear plastic bag(alternatively between 2 sheets plastic wrap), using a rolling pin or meat mallet pound until 0.5cm thick.
2. Place flour and breadcrumbs on two separate plate and lightly whisk milk and egg together in a shallow bowl.
3. Coat 1 piece of chicken breast in flour(shaking off excess), dip in egg mixture then coat in breadcrumbs using your fingertips pressing on to secure.
4. Place on prepared baking tray lay with foil or baking paper, repeat the same process with the remaining chicken breast with flour, egg and etc.
5. Lightly spray or brush the prepared chicken with oil, bake for 8 minutes(turning after 4 minutes to have evenly colours on the breadcrumbs) in preheated 200 degree Celsius(392°Fahrenheit) fan-forced oven.
6. Remove from oven and spread each chicken breast with 1 heaped tablespoon of pasta sauce. Arrange avocado slices over sauce and sprinkle with decent amount of mozzarella cheese.
7. Return to oven and bake for another 5 - 7 minutes or until golden and chicken is cooked through.
8. Serve with either garden salad or use it as a main topping on cooked pasta.

Nutritions

Calories879

Sodium894mg37% DV

Fat38g58% DV

Protein26g52% DV

Carbs90g30% DV

Fiber11g46% DV

PER SERVING *

% DAILY VALUE*

Fat

Saturated Fat12g60%

Polysaturated Fat8g55%

Monosaturated Fat16g106%

Cholesterol34mg11%

Sodium894mg37%

Potassium652mg18%

Protein26g52%

% DAILY VALUE*

Total Carbohydrate

Fiber11g46%

Sugar7g15%

Vitamin A329IU6%

Vitamin B61mg76%

Vitamin C10mg16%

Calcium345mg34%

Iron2mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Roasted eggplant cannelloni is the perfect recipe for a meat free, light, and super tasty meal.

Durum wheat pasta pipes filled with creamy mascarpone and ricotta cheese, as well as the natural smokiness and richness of the roasted eggplant, all covered in scummy white sauce and finished with sweet cherry tomatoes.

This is a high protein breakfast breakfast recipe using tortilla wraps.A healthy breakfast recipe loaded with vegetables like capsicum,carrot,mushroom,corn,garbanzo beans/chickpeas.Tofu is the vegetarian protein used in this dish.