Confidence & Positive ThinkingPowerful Self-Changing Techniques to Program Your Subconscious & Superconscious Minds​Track 1: Mountain Cabin Body Relaxation -- Accompanied by soothing music and 3-D sound effects, Dick Sutphen directs the visualization of a mountain cabin in a meadow of wildflowers. As you observe and experience the environment and interior of the cabin, he relaxes your body, one part at a time, until you are in a meditative state and receptive to suggestions.

Track 3: Symbol Therapy -- A psycho-synthesis visualization technique to focus free-floating psychological energy. The visualization of positive, goal-related symbols can have a transformative impact upon your psyche. The visualizations help to undo past conditioning and establish new, desirable energy patterns within you. Each title uses two to four visualizations produced with 3-D sound effects.

Track 4: The Messenger -- A visitor provides tips on how to accomplish your goals. The track ends with the original suggestions repeated.

Track 5: Awakening -- You are awakened with positive suggestions.​Track 6: Beta-Talk Subconscious Reinforcement -- The primary suggestions are rephrased from an "I" perspective, and you are asked to repeat each one.