​'F*ck that!' Finally, a guided meditation for the realities of the modern world (VIDEO)

Tired of the day-to-day grind we call life? Stop googling “how to battle depression” and start living by the “f*ck that” mantra. The instructions are easily detailed in a new meditation guide – just “breathe in strength” and breathe out you-know-what.

While some may spend
hundreds, even thousands, on a counselor to get them through
tough times, this online guide won't cost you a penny.

Accompanied by soothing music, the guide begins as any typical
meditation video would – with a soothing voice and words that
encourage the listener to “sit or lie comfortably and
quietly.”

But in reality this guide is much more down to earth than most
others, which becomes apparent at the 23d second.

“Let the horsesh*t of the external world fade from your
awareness,” the narrator instructs with confidence
protracting the R-rated inspiration throughout the rest of the
meditation.

The guide was published by storyteller Jason Headley, who has a
number of other witty films in his repertoire.

Saw a woman get off the bus and put her finger in her mouth.
Going to be a sad day when the doctor has to tell her she now
has EVERYTHING.