I actually thought filet mignon was a fairly low fat piece of meat and that is why they wrap it in bacon. But I don't know dooty about meat cuts, I picked up the chuck eye yesterday cause some guy who was trying to pick me up at the meat counter recommended it and even picked out the package that had the best marbling. It was just over $5 for DH, DS, and I! I did cook it in kerrygold, yum, and put a bit of it herbed on top.

Interested to see a daily meal plan from some of you working with 70-80% daily fat.. Not sure how you accomplish this, while keeping protein low, without drinking oil or just spooning big scoops of butter in your mouth..

It's really not that hard. A few eggs, some fried veggies a little cream in your coffee.. Since fat is calorie dense, it doesn't take just a whole lot.

Like yesterday I basically had two cups of coffee with cream and an erythritol based sweetener. Had some eggs whipped up into an omelette with american cheese on top (the one processed food I never ditched), didn't eat lunch, then supper was steak, homemade kimchee and fried cabbage and onions. Also for snacks I had a cream cheese cloud which was rolled in crushed pecans and a bar of chocoperfection- a chocolate made with inulin and erythritol and cocoa butter and butter oil. I usually eat a little more food than that, but didn't exercise yesterday- been up at night taking care of a sick goat and needed to rest. And my appetite is such that I can skip a meal easily if I choose now.

My menu is similar to geostump's, minus the coffee, and minus CO since it gives me A Case of the Gaks.

Breakfast: 2-3 pieces of bacon and/or sausage (since dairy doesn't bug me, I also have some heavy cream)
Lunch: deviled eggs or an omelette, maybe some walnuts (should incorporate salads more frequently)
Dinner: whatever meat is in the fridge, with butter on top (sometimes I make chicken soup with veggies)

It's a little boring since Panda is not creative in the kitchen. The licking-nickels ketosis taste went away and I'm not very tempted by the lone piece of white chocolate in my pantry. Just vaguely wistful.