CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.

Thursday, September 20, 2007

Inspiration

Here's Aaron, doing what he can with his situation. No excuses, but still training smart.

We all have periods of our lives that are 'less smooth' than we would like, but these are not opportunities to rest on our laurels. Everyone has weak areas of their fitness, but chances are injury isn't what's keeping you from facing them...