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It's bad in the sense that drinking alcohol and working out don't mix...liquor is going to set you back from your fitness goals. It's okay once in awhile and in moderation but not all the time. If you need support and motivation you can message me :D

I know how you feel. I gain five pounds because I had stuff on my mind, and that let me down and slack off on my workouts. Now I am pushing myself to do my workouts so I won't feel guilty about it and feel even more worse. Hang in there, things will get better. ✌️

Just remember the reasons why you want to work out n what you want to achieve with your body n mind.. It helped me by downloading heaps of motivational pics of fitness models n inspirational quotes n put them around my room ... Sounds child like I know but it helped me visualised what I wanted n the quotes are amazing :) goodluck x