Ekadasi Fasting is dedicated to Lord Vishnu and is observed on the 11th day of waning and waxing phase of moon in a traditional Hindu calendar. This is one of the most popular Vrat observed in Hinduism. How to observe Ekadashi was narrated to Arjuna by Lord Krishna and is found in the Bhavisyottara Purana.

When to start Ekadasi Fasting?

Lord Krishna advices Arjuna to begin the Ekadasi fasting in the autumn season with Utpanna or Uttpatti Ekadasi occurring during the waning phase of the moon in November – December.

Ekadashi Vrat Fasting Method

Ekadasi is the name of the Goddess that arose from Lord Vishnu to defeat Demon Mura. Happy with her divine act, Lord Vishnu blessed her that anyone who observes Ekadasi fast will be freed of their sins and will attain Moksha.

Some people only take a single meal on the Dasami day, the day before Ekadasi.

Things needed for Ekadasi Puja and Prayer

A picture or photo or idol of Lord Vishnu

Fruits

Tulsi leaves (The tulsi leaves should not be picked on the day but on the previous day)

Yellow bananas

And other normal puja items

Observance

Wake up early in the morning. Take bath and offer prayers.

Perform a simple puja to Lord Vishnu at home by lighting a lamp and offering fruits and Tulsi leaves.

Pray or meditate for few minutes.

If there is a Vishnu temple nearby visit the temple and witness morning pujas and rituals.

Complete fast or Upavas on the day is the main observance.

Ekadasi Fasting

Fasting is for 24 hours. It is believed that a partial or total abstinence from food on Ekadasi is rewarded with bliss.

If you have any health problem or are taking medicines, please consult your doctor before deciding on fasting. You can also opt for a partial fast by avoiding food made of rice.