Coaching Background

Every time you are in our gym, you receive direct, personal, interactive coaching from one of the most experienced staff of CrossFit coaches; with coaches who specialize in Olympic Lifting, Gymnastics, Rowing, and Nutrition.

Our coaches are required to go through the following process to begin coaching:

6 months training as a CrossFit athlete

CrossFit Level 1 Certificate Course (minimum)

Coaching apprenticeship

A rigorous practical coaching exam

Monthly continuing education training

Our coaches take a vested interest in all of our athletes goals, performance, and safety. During class you will see our coaches moving throughout the gym, constantly coaching and motivating all athletes. We pride ourselves in our remarkably high standards of coaching and performance.