7-Grain Cereal1/3 cup cereal1 cup water cups water

Combine cereal and water in a saucepan and bring to a boil. Simmer for 5 to 8 minutes. Makes 1 serving.

12-Grain Cereal with Flax Seeds1/3 cup cereal1 cup water

Combine cereal and water in a saucepan and bring to a boil. Simmer for 5 to 8 minutes. Makes 1 serving.

Alphabet Soup Mix1 cup soup mix8 cups boiling water

Combine soup mix and water in a heavy stock pot with a loose-fitting lid. Bring to boil, reduce heat and simmer for one hour. Season as desired. Serves 8.

Bean and Vegetable Soup Mix1 cup soup mix8 cups water

In a heavy stock pot bring mix and water to a boil. Boil for 5 minutes. Simmer 2-3 hours. Add ham hock if desired. Once beans are tender add whole or crushed tomatoes, salt and pepper or other seasonings as desired.
Serves 8

In a large bowl, add water to falafel mix and stir well. Let stand 15 minutes to absorb the water. Form into 1 inch balls. Heat 1/2- inch of oil in a deep skillet to 375 degrees. Fry balls until brown and crisp (about 3 minutes). Drain and serve.