Alba

Ego is the trait that stops many people from changing their physique or getting stronger. Next time you’re in the gym take a look around. How many people (in particular men) do you see lifting far too heavy or trying to hit PB’s daily? My latest viewings was the same guy, without warming up jumping

Nutrition – Is it as difficult as everyone makes out? What do diets like the Cambridge, Juice, Meal replacement shakes all have in common? They are all pretty brutal to follow, very difficult to adhere to long term and once you stop? You batter all your lost weight back on plus a bit more as

Training There are a few things you need to think about when training 1 – Set some goals! Aim high, but be realistic. Don’t aim for the stage at Olympia when you know that’s not a possibility. 2 – Is your training applicable to your goals? If you are aiming to compete in powerlifting is

Humble – Having or showing a modest or low estimate of ones importance. Humble – A word that many in the fitness industry need to learn the definition of. This isn’t even aimed at guys at the top of the industry as the majority of them are extremely humble and down to earth. Having been

Definition: Optimal – Best or most favourable. Is your training optimal to fat loss? Quick checklist: Resistance Cardio Nutrition Recovery How many of those do you tick? If you don’t have at least 3 ticked, you probably aren’t working to the capacity that you are able to! Let’s take a look at each: Resistance: In

Alba Lifestyle is delighted to announce that WBFF Competitor, Sheona Lindsay is coming on board to deliver Personal Training within Energy Gym, Meggetland. Sheona’s enthusiasm and work ethic will ensure that you will not miss your goals when training and setting up your nutrition. “With over six years experience of working within the fitness industry

Want More Muscle? There are two simple principles to follow when trying to put on size. 1 – Train hard. 2 – Eat more. There are no magic answers when trying to build muscle, but these two principles must be adhered too. Up the intensity of your training. Most guys believe they are in “Beast

When making your choice to take on a personal trainer/coach be very careful. There are a list of things you need to look for and avoid: 1 – Just because a PT/coach is busy, doesn’t mean a) they are good, b) they are going to be able to help you to reach your goals. There

There are a number of reasons for women to get themselves into the gym and lifting weights. Forget the aesthetic reasons and lets look at the physical and mental health related reasons first and foremost. Exercise is a major contributor to stress relief, releasing endorphins (feel good hormone) into the body, which help combat the