14 Replies

Hi and congratulations on starting C25k. I think it's a great programme and really enjoyed doing it.

If I go out in the mornings I eat when I get back rather than before. If I'm really hungry when I wake up I might have a small banana before I head out but nothing that makes me feel full. One thing I have found is that having a glass of water before I head out makes a massive difference.

That would be fine pre-run. I would stick a banana in there too for some carbs, and maybe a scoop of oats soaked in the almond milk overnight. I almost always have a pre-workout smoothie - blueberries, sweet potato, almond milk, a spoon of peanut buuter and 1/2 tsp espresso beans. Then when I get back I have another but this time leafy greens - kale or spinach, protein powder and creatine, cottage cheese, mango and avocado.

Congratulations on starting!! I'm only on week 4 but the programme is fantastic. I an no expert by any means and sounds like you have a lot of sensible replies already but I have found that it doesn't really matter what I eat (within reason) if I have a bowl of porridge and then go out I'm usually ok. You could always give it a go and see how you get on? X

I'm the opposite - i never do breakfast. Just don't know how people can eat first thing. What i have found is that no matter how hungry you are prior to your run your body totally forgets about when your running. I would not eat anything prior to the run as you will enjoy your breakfast so much more afterwards.

As a fellow person that needs to eat often and immediately, try eating a light breakfast. You'll know as soon as you've gone too far/wrong type of food, as you'll be looking for somewhere to get sick. I mostly steer clear of fatty foods, I can pack in a lot of carbs no problem before it bugs me on a run. But I think we're all a little different.

Hi. I'll share what works for me.. Try eating half a banana before going out and drinking half a glass of water. Having a full tummy does make the runs ever so harder but little amounts can help in longer runs.

a year agoHiddenGraduate

I'm much the same as you, and what works for me is having a slice of toast, waiting half an hour for it settle, then going out for my run; and then having a more substantial breakfast afterwards.