In brief:
Talk to your doctor

Practice good sleep hygiene. Google the term if you do not know what that is. Or you can find it on one of dr. Heidi fowler's many answers to insomnia questions on this website. Also try using the one of the sleep inducing binaural listening apps reviewed on this website.Best wishes.

In brief:
Talk to your doctor

Practice good sleep hygiene. Google the term if you do not know what that is. Or you can find it on one of dr. Heidi fowler's many answers to insomnia questions on this website. Also try using the one of the sleep inducing binaural listening apps reviewed on this website.Best wishes.
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