How To Do The Vasisthasana And What Are Its Benefits

How To Do The Vasisthasana And What Are Its BenefitsShirin MehdiJune 23, 2016

Vasistha – Wealthy, Asana – Pose; Pronounced As – vah-sish-TAHS-anna

Vasistha was one of the most respected saints among the Saptarishis (seven seers). He was also one of the chief authors of the Mandala 7. Vasistha had a cow called Kamadhenu. This divine cow granted Vasistha anything he asked for, and therefore, he became incredibly wealthy. This asana is a powerhouse of health, and therefore, is named after Vasistha.

What You Should Know Before You Do The Asana

This asana must be performed on an empty stomach. You must have your meals at least four to six hours before you practice yoga. You must also make sure that your bowels are empty.

It is best to practice yoga early in the morning. But, in case you have other chores to run, you can do so in the evening as well. Just remember to leave a good gap between your meals and your practice.

Level: BasicStyle: Hatha YogaDuration: 30 to 60 seconds on each sideRepetition: Once on each sideStretches: Wrists, Back of the legsStrengthens: Arms, Wrists, Legs, Navel

Advanced Pose Alteration

To take this asana to the next level, lift the leg placed on top such that it is perpendicular to the floor. Using the arm that is stretched out, hook your fingers onto your big toe, and pull the leg up until it is at a 90-degree angle to the floor. This will increase the stretch and make the pose more intense.

The Science Behind The Vasisthasana

When you practice this asana, your mind is calm and stress-free. But while you are de-stressing, your arms and shoulders are building strength through this asana. This asana is also called the One Arm Balance Pose.

This asana is a powerful asana that also helps you develop inner strength. Remember to align your body perfectly when you assume this asana. Place your feet over one another. When you use the support of the wall to practice this asana, you will understand how the weight of the body is distributed while you are in this asana.

Follow-Up Poses

Now that you know how to do a side plank pose, what are you waiting for? This asana engages your whole body. While there is pulling, pushing, and toning going on internally, let your mind and body calm down, such that it reflects externally.