Fertility Yoga

FERTILITY YOGA - PRIVATE CLASSES

Approximately 1 in 6 couples in Ireland today struggle with fertility issues. This can be quite stressful and often becomes an all consuming challenge for couples.

Acute stress is a very real part of most women's experience with fertility challenges. Research done by Dr. Alice Domar, director for the MindBodyCenter for Women at Boston IVF, shows that for many women, dealing with fertility issues is as distressing as experiencing cancer, HIV status or heart disease.

Domar's research has found that mind-body techniques, such as meditation and yoga, can reduce stress and increase a couple's chance of conceiving.

At Barefoot Yoga Studio, our Fertility Yoga classes are specifically designed for women going through this challenging journey. They incorporate relaxation, meditation, breathing techniques and specific yoga poses to enhance your fertility. The class is carried out on a one to one basis, either through a GP referral or through the individual themselves.

In addition to the initial 1.5 hour class, you will receive a 4 week program which will help you cultivate a therapeutic home practice to help manage your stress and anxiety levels when going through a fertility journey.

These gentle classes are conducted in a safe and sensitive environment and no previous experience of yoga is necessary. They are suitable whether trying to conveive naturally or undergoing Assisted Reproductive Techniques.

WHAT OUR CLIENTS HAVE TO SAY ABOUT US:The following Testimonial came from some our satisfied customers at Barefoot Yoga Studio:

After 2 miscarriages, much heartache and emotional turmoil i decided i needed to simply find myself again. I had 2 frozen embryos which i contemplated not using as i didn't know how i would find the strenght to go through treatment again never mind another loss. I was recommended to start the Fertility Yoga class at Barefoot Yoga. Well this was the beginning of a very well held and thought provoking journey. Each month, I attended a Fertility Yoga class and felt really supported through yoga and relaxation techniques. I grieved here safely and i made decisions here with confidence. I now sit here writing this while my beautiful baby boy lies sleeping in my arms. I cannot recommend these classes highly enough. M, Co. Dublin

Phone 083 1579543 to book

Gift Vouchers

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We have now introduced Gift Certificates at Barefoot Yoga & Fitness that can be redeemed against all of our classes and retail items in the Studio. Certificates are available to purchasein the studio and online right now from here.