There is a clear proven model out there, and all it takes is focused intent. OK, off to train with some quality friends! Thanks again to everyone for coming out to train.

I would disagree that all that any model of internal strength takes is focused intent. There is a skill component of intent that needs to 1) be learned/felt 2) grown and conditioned over time. There is also a raw physical conditioning component that needs to be trained alongside the focused intent piece that works together to rewire the body to carry itself and respond to outside forces differently.