Table of Contents

Timothy O’Donnell
Ironman Brazil Champion

Getting the right position on the bike can quickly improve power output and aerodynamic benefits. My other suggestion is proper setup of your training plan. Many athletes go into their key session tired and don’t realize the maximum benefit of those sessions as a result. Make sure your training schedule has you fresh going into key sessions. This allows you to really nail those sessions and make those important jumps in performance.

Julia Polloreno

As Editor-in-Chief of Triathlete magazine, Polloreno oversees the monthly magazine’s content and production. A Stanford University graduate with an award-winning track record in publishing, Polloreno is a two-time Ironman finisher and has been a competitive triathlete for more than a decade.