Muscle Group:

Muscle Group:

Shoulders

The muscles of the shoulder bridge the transitions from the torso into the head/neck area and into the upper extremities of the arms and...

What people say

"A friend and a coach, who always listens to you, always understands you, and is always willing to help! Bogi know exactly how and when to change your workouts and your nutrition plan, to help you achieve your best shape ever!"

"Bogi is a kind of person who really wants to help people and I am very pleased with our mutual work! He always answers all the questions about workouts nutrition and supplemens. With his help I made a very good progress and very soon we are going to show you my best shape so far!"

"I am very pleased with Bogi’s work! He made for me a complete fitness plan, abosolutely tailored to my way of living, goals and needs. I am thankful for his professionalism and readiness to answer all my questions! Thanks to him I finally achieved the results I was striving to achieve for so long. Don’t hesitate to contact Bogi and to order your complete fitness plan!"

"Bogi listened to me, he talked to me and he won my confidence. He was natural, real and friendly. For the last six-seven years I have tried all kinds of fitness plans but I didn’t achieved the results I wanted. I said to myself that this is my last chance and I couldn’t afford to make any mistakes choosing my coach! My workout plan was very intelligent and had video links to every single exercise! I have never trained like that before and I cant’s stop to admire Bogi’s work! After my workouts I go home very tired, sweaty and happy! I trust Bogomil 100%."

"I found Bogomil in a moment, when I was at a crossroads and I didn’t know what to do. He is a great person, a competent professional with a lot of experience and knowledge. He showed me the way to achieving my goals! There are good and true online personal trainers! Just find yours and make your dreams come true! Good luck!"

"Bogi is a true friend, my trainer and a very good person. He has proven his knowledge and professionalism and he would gladly help everyone according to their personal goals! I can tell you a lot much more about Bogi, but I will stop here and say it all in one sentence: It’s an honour for me to know him!"

"I want to thank to Bogi, because with his help from 78 kg I went down to 72, but I lost only body fat! At the same time I even gained some muscle mass! Bogi kept his word when he promised I would lose only body fat! After his help I’ve tried other fitness plans, but every time I get back to his plan because it always works for me!"

"Bogi is very important to me! He is a true professional in the field of training and nutritioning, he is a good person and a great friend. Many people can envy me for knowing him. Bogi believed in me from the very beginning and thanks to him, my dream to compete came true!"

"Bogi – the person for whom I can tell you so much! He is not just my coach, he is also my friend, who I trust without a doubt from the first moment I saw him. Nowadays when the internet is full of pseudo coaches and nutritionists, I am lucky to have found Bogi! The progress I made thanks to his help is awesome! Trust him! He is the right choice for you!"

"Bogomil is a great coach and friend with whom I have been working for more than two years and whom I would not change for any other coach! For these two years, with his help, I started from almost zero to become the competitor I am now! I recommend him to anyone looking for a friendly attitude, professional advice and better results!"

"After the first complete pack from Bogomil, I have a great improvement which is obvious to everyone. People in the gym are asking me who made my exercise program, because they see I am training very hard! Bogomil is a great professional!"

General FAQ’s

My Online Personal Training programs provide personal quality customized workouts that while allowing for a lower cost and more flexibility in terms of schedule and locations. So you avoid the hassle of coordinating schedules and locations with a trainer while receiving the knowledge, motivation, and accountability of a certified fitness professional.

My Our Online Personal Training programs are personal and they are ideal for men and women of all ages who are motivated to change their life for the better. You do not need to have previous experience to follow your personal program.

I deliver my workouts online and theyt are in pdf file, which can be opened on your computer or mobile device. Once you have chosen a program and your program is curated by your me, you will receive the pdf file with your program.