Breakfast – The Most Important Meal

Does this sound like you??

You get up at 6:30, throw a bowl of cereal at the kids, or better yet a toaster treat, and get them on the bus to school, shower, dressed and you’re out the door, ready to take on the challenges of a new day at the office by the time you arrive at 9. But are you? Think maybe you forgot something? How about breakfast?

You miss a lot when you miss breakfast.

Hard to believe that roughly 96% of people in a recent survey admitted that eating breakfast is an important part of living a healthy lifestyle, when their actual behavior demonstrates an entirely different story.

Learn the most effective ways of getting results for your clients quickly

Learn what to eat, when to eat it & how much to eat to meet your goal

Learn how to work out exactly how much your client needs to be eating to suit their goal – BMR, lean mass, body fat %, daily energy expenditure & the clients goals all dictate nutritional requirements to see them succeed

Learn the best techniques for fat loss training

Learn why a lot of the time exercise & healthy eating just isn’t enough

Learn how to train women correctly in the different phases of their menstrual cycle to maximise gains