Oh dear, week one has not gone well. I'm stuck in the habit of being fairly good in the week then blowing it all at the weekend.

So this week I put on 3lb at the weekend, and I've only lost 2lb of it so far. This is the pattern I've been used to for years and years, and what's keeping me overweight. I'm going to try really hard this week to have just 1 day off, and try and be a little better on that day.

I find the one thing that sends my calories sky-rocketing is drinks, I've got a real soft spot for the Mars milkshakes.

On the plus side, I've got in 2 pretty good work-outs this week, and even managed 5K this morning on the Treadmill. Boy was that tough, but fingers crossed it'll help.

A bit of a late-comer, I guess, but I'm in too! I'd like to be down to 140 even at the end of this challenge, but I'll be happy to take any loss. As far as resolutions go, I hate 'em, but if I had to make one it'd probably be to run a real 5k this spring. I like fitness goals way better than weight ones.

Hey everyone still at my mums attempting to do this on my phone... i am 216lbs today whiich is a great loss cause during the week i jumped 3lbs in 1dayy to 220and lost it again phew ....prob is googledoc wont let me click on the link so would someone be so kind as to change my post to 216lbs from Onleave thanks in advance good luck to everyone and great job!

Yay! TOM is ending so in the last 24 hrs I lost 2 lbs. I have worked out for 50 minutes every day and kept close track of calories. I was getting frustrated about my weight staying the same not even moving a tenth of a pound but apparently my body has just been holding into water. A loss is a loss!

Hi All!! I wasn't sure if I should put last weeks weight in the sheet since I joined late, or should I just leave the first one blank?? I wish I had found this one sooner (I'm of course right on the deadline, lol!) If you think I should leave the first blank, let me know and I will delete it and count only this weigh in Looking forward to this!

A pound's not much, I know, but I'm a pretty slow loser, so I'm delighted with it. My goal over the 12 weeks is only 8 pounds, so a full pound this week puts me ahead of schedule already. Goal for next week: exercise more, continue eating well, and hopefully lose another pound!

gained 2 lbs this week that being said, I know where I went off plan and as it is exam week at uni.. so lots of hours infront of a computer with nibbles and notes is probubly the contributing factor here. Exams finish on saturday so back on track then