How to Lose Belly Fat Fast

According to statistics, 90% of adults in the US are not happy with their
#abdominal muscle tone and they would gladly have a flatter stomach or
lose that stomach fat altogether. Not only is belly fat unflattering,
but it has been scientifically linked to many health problems, such as
bloating, heartburn, diabetes, heart disease, stroke, and many others
(and you thought having a muffin top was the worst part!). The good news
is losing stomach fat and getting a flat tummy or even getting those
fabulous six pack abs are not as difficult as many people think.

Belly fat is a major concern for many. Not only does it make
your figure unattractive, but also increases the risk of
developing hypertension, diabetes and heart disease.
Recently, Public Health England stated for the first time
that belly fat is the clearest sign of type 2 diabetes.
Another significant study, published in the Journal Heart,
states that having a big belly significantly increases the
risk for sudden cardiac death. The most common causes
include genetics, hormonal imbalance, physical inactivity
and an unhealthy diet.

(Big Belly, Bigger Heart Risk)

Choose your foods wisely and make exercise a daily habit.

Lose Belly Fat Tip #1. Pineapple: It
contains an enzyme called bromelain which has
anti-inflammatory properties. This enzyme helps in
metabolizing proteins that helps in getting a flatter tummy.

Lose Belly Fat Tip #2. Studies show that
regular intake of cherries helps in lowering symptoms of CVD
and metabolic syndrome. Metabolic syndrome increases the
risk of belly fat accumulation as well as the risk of heart
diseases and diabetes.

Lose Belly Fat Tip #3. Watermelon: Water
melon is the perfect food to cut body fat. It contains
91percent water and acts like a diuretic (that promotes the
production of urine), keeps you feel full for longer and
helps in clearing water retention.

Lose Belly Fat Tip #4. Avocados: It contains
a good amount of monounsaturated fats which are heart
healthy fats. It is also packed with fiber which keeps you
full for longer and curbs cravings.

Lose Belly Fat Tip #5. Green tea: It is rich
in antioxidants and helps in boosting up metabolism, thus
cutting down the body fat. It is also known to suppress your
appetite. (10 Foods that Suppress Your Appetite and
Leave You Feeling Full)

Lose Belly Fat Tip #6. Apples: They are rich
in dietary fiber, flavonoids and beta carotene. All of these
help in keeping your belly feel full and prevent overeating.
Pectin present in apples helps in weight loss by
transforming into a gel like substance that traps dietary
cholesterol and fat.