Health and Wellness

Alternatives abound in modern cities. Bike lanes shoulder up to car lanes. Farmers markets are held in fields adjacent to grocery stores. Gluten-free items belly up to bowls of pasta on menus. What once were considered alternative options are actually becoming mainstream.
And, while the term...

Imagine working on breathing exercises and challenging yoga poses while goats are cuddling you, jumping on you, and peeing on your mat (yes, that’s happened). But it’s all part of the experience.
“You just kind of have to go with the flow,” says Julia Paur, a goat yoga...

For a Fort Worthian, hitting a weight loss goal may seem daunting – especially with all the new eateries arriving to the area.
But exercise doesn’t have to be dreaded. In fact, with the right workout, it can become the highlight of the day. Of course, everyone’s workout...

With the frequency of advertisements displaying skinny models working out and ways in which to lose weight, fit and skinny seem to be interchangeable terms. However, by taking a closer look at the two ideas of “being fit” and “being skinny,” they differ greatly.
Dr. Anne...

Preventative steps against UV exposure during the summer months

by Ellen Parker
With the summer comes outdoor lunches for some, long days at the pool for others, and more sun exposure for everyone. The additional vitamin D may be beneficial, but along with the sunlight comes damage to the skin. With beach days ahead and baseball games to watch, it is essential...

The list.

Fort Worth, Texas magazine sent more than 4,500 local physicians a survey, asking them to voluntarily rate their peers and name the best doctors in Tarrant County. Medical professionals willing to participate went online to cast their votes.
While Fort Worth, Texas magazine provided the fields...