Our first podcast. Duke and I decided to start a podcast called Yoga Fixes Everything with Duke And Lesley. The goal is to answer questions, read comments and talk about our lives. Eventually... source

The best way to wake up is with some morning yoga. This gentle morning am yoga video will is the best start for a good day. Fightmaster Yoga is made possible by the support of generous yogi's... source

Welcome to day 30!! You did it!! If you weren't already addicted to yoga, I bet that you are now!! Congratulations on continuing to practice until the end! If it took you 30 days, that's great!... source

Day 29 includes some "challenge" poses or as one of my teachers called them, "party tricks!" This flow is challenging, so if you're not able to practice the more difficult poses, don't worry...thes... source

Today's video is a guided meditation for relaxation and detachment from over-thinking. You've worked hard all week and now it's time to relax a bit. We'll start with some gentle movement followed... source