Passionate about everything training. A blog for all athletes and outdoor enthusiasts. Topics range from climbing to basketball to kettlebells and everything in between.

Wednesday, February 23, 2011

Cardio Strength Training

So I recently dove into Cardio Strength Training and I really like the easy to read and well organized format of the book. A lot of the exercises and the programs are nothing ground breaking for strength coaches, but it did kind of ignite a bit of motivation to get back into some hard interval training.

These are a couple of the workouts I have been toying with which have a little bit of my flavor as well as Dos's.