Like this:

Related

One Response to “06/11/2009”

ooh soon you will do un-assisted ring dips. Do you do “kipping” dips? There is debate about that. I do when I have to do a lot of dips. I think it helps cycle faster. but I would agree that one should be able to do the strict ring dip to avoid injury.

so rested yesterday, no way to get to the gym..
went on this day

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

45# women’s rx weight. used a smaller bar so I could put plates on it.
7 rounds even as rx

Maybe I could have gone faster, but my endurance sucks. I always get DOMS on push-ups, no matter how many I do (I am feeling that today)