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Best Power Yoga Poses For Weight Loss

Are you frustrated for your high weight? Do you want to lose weight? Don’t worry! Power yoga is there for you. At present time, there are lots of people suffering from the obesity because of unhealthy lifestyle. If you want to lose weight in a natural way then today in this article we are telling you about the power yoga for weight loss.

Power yoga is measured to be one of the best normal ways of losing weight. It is therapeutically safe and has no side effects. Power yoga is an umbrella class of yoga that contains vigorous and active Bikram and Ashtanga yoga. In power yoga you will move rapidly over a flowing series of yoga poses that are related together with flat, deep breathing.

Benefits Of Power Yoga:-

Increases metabolism

Burns calories

Rises flexibility and strength in glutes

Increases stamina, strength, flexibility and tones our body and core.

Eases stress and tension and develops focus.

Best Power Yoga Poses For Weight Loss:

Using dumbbells however doing power yoga benefits you to burn more calories. Below we have mentioned 15 best power yoga poses to reduce your weight.

1.Wind-Releasing Pose:

Steps:

This is an abundant power yoga pose for dropping extra weight from the stomach region and stomach. This is also recognized as Pawanmuktasana.

Lie down on the ground on your back. Boost your right leg in ascending way at an angle of 90 degree.

Bend your right leg from your knee and place it on your stomach. Press your leg resolutely alongside your stomach.

Grasp it with your hands and press it. Relief. Repeat the same with left leg too.

2. Side Stretch Pose:

Steps:

This power yoga asana raises your heart rate, burns calories and benefits in dropping fat from your sides. For this, stance on the ground in straight pose, hands besides the body, palms down.

Boost your hands in the rising direction and bounce them upwards.

Curve to your right side, so extending the right hand near the right side from over your head.