Tips For Success On this highly effective weight loss meal plan, eat no more than 20 total grams of carbohydrates per day. Best carbohydrate choices are vegetables. Stick to the basics: protein, vegetables, fat. After 14 days, assess whether you’d like to repeat the Meal Plan or move on to more liberalized menus which include Read more about Low Carb Meal Plan[…]

I picked up some child-size dinnerware a few nights ago at Target. I got a cup, a cereal bowl, a snack bowl, and a divided plate: I used the divided plate for my lunch: I snacked on fat free plain Greek yogurt mixed with pumpkin, cinnamon, stevia, and unsweetened cocoa in the cereal bowl: Read more about Portion Control Tools[…]

Summer is over…Time to wear my Uggs, leg warmers, and comfy sweaters! The LCMP iPad version is nearing completion, and work is already underway for the iPhone app. So exciting! A few weeks ago I headed up to Golden Gate Park in San Francisco for Hardly Strictly Bluegrass, a music festival. I met up with Read more about Low Carb Living— Autumn[…]

1. Fun morning at the Sunday farmer’s market! This is where I usually pick up sugar free bacon and raw cheese. 2. Beautiful evening sky in northern California. I was on my way back from a talk about ranking search results. 3. I made a delicious stir fry with grass-fed steak, broccoli, and mushrooms. I seasoned Read more about Low Carb Life[…]

Lunch: Baked chicken breast; 1/4 cup cannellini beans; lettuce; sauerkraut; tomatoes; onions; extra virgin olive oil; mustard. I baked extra chicken to use as leftovers for lunches or dinners. Whenever I make a protein (chicken, fish, steak) I always make extra to use in a later meal. Easy meal prep!

I am very excited the LCMP app is almost done! Below are some recent recipes I’ve made. This was what I ate for brunch on Mother’s Day— Eggs and lots of veggies. Also made some crackers: And Polynesian Pizza: My little sister graduated from college last weekend! So proud of her!

I made several delicious recipes yesterday. Today my family is hosting a Seder for Passover. Looking forward to trying these: Salsa with cucumber, mango, pineapple, cilantro, green onion, lime juice, salt, pepper. Tahini Coconut Candies with no added sugar. For a sweetener, I used sugar free Torani syrup in English Toffee. I also made Read more about Lots of Low Carb Recipes![…]