Ingredients

250g wild garlic

100g Parmesan, grated

100g almonds, toasted

1⁄2 lemon, juiced

60ml olive oil

Salt and pepper

Nature offers such simple ways to boost our bodies as well as our minds. With spring finally here, wild garlic is available in abundance. These edible leaves are very versatile in the kitchen and pack a real punch (similar to that of conventional garlic) in seasonal cooking.

Method

Blitz all the ingredients together in a food processor, slowly pouring in the olive oil as you go until the mixture reaches an even consistency. It will keep for 5-7 days in the fridge and 3-4 months in the freezer.

This mouth-watering recipe is taken from the Spring 2017 issue of Liz Earle Wellbeing. For more fresh, seasonal recipe ideas and wellbeing wisdom, subscribe to the magazine and get free P&P (UK).

Wellbeing Wisdom

Garlic is good for us, namely due to its cleansing and detoxifying properties

Wild garlic is packed with vision-boosting vitamin A , cell-protecting vitamin C, blood- building iron, energy-releasing phosphorous, and copper, which helps protect the immune system

It also boasts antibacterial and potentially antiviral properties as well as being a natural antibiotic

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Liz Earle Wellbeing is packed full of the most sensational recipes, expert beauty advice, wellbeing wisdom, interviews, plus plenty of tips to help you feel and look your radiant best – subscribe for free p&p in the UK.