The two half-hour sessions in this audiobook can be done sitting in a chair.

‘The exercises on this CD are great and the journey down the mountain is amazing and wonderfully relaxing.’ Nanna De Vries
The two half-hour sessions on this CD can be done sitting in chair.
The first session is a movement meditation. The combination of gentle exercises with deep breathing and relaxing classical music calms your mind and leads you into a place of meditative stillness. Working on all the major joints of the body, the exercises are beneficial to everyone. They are especially helpful for the relief and prevention of arthritis and a great bonus for office-bound folk needing respite from work stress and computer-related strain.
The second session is modelled on a technique used by popular human potential specialist Dr Jean Houston. You are taken into a state of deep relaxation before journeying into ‘the mountain of the self’ where you discover a sacred space of healing and empowerment.
Track Listing:
SESSION ONE
1. Introduction
2. Breathing Practice
3. Ankles and Legs
4. Arms and Wrists
5. Hips and Pelvis
6. Spine
7. Shoulders
8. Neck and Eyes
9. Meditation
SESSION TWO
10. Introduction
11. Deep Breathing
12. Inner Journey
13. Waking Up