Build Confidence, Improve Health and Learn Self Defence URT is excited to announce it is now providing an after-school program for teenagers where they can get involved in exercise, improve their confidence as well as learn about nutrition and self defence in a fun,...

*** URT Family Members Of The Week*** This week we have a number of beautiful ladies who have made member of the week. The gang who run the URT Creche!! These amazing ladies who are mums , students, work full time jobs , train and still manage to come and support all...

***GUIDE TO BETTER SLEEP PART 3 – Supplements*** OK so in the last few mini-articles about sleep I spoke of the importance of sleep, how to get better sleep by improving sleep hygiene and routines. I also explained what happens in our body hormonally when we are...