Losing weight can be a long and frustrating process, but if it is done right, the process can be enjoyable and the results surprising. Consistency and patients are key when it comes to losing weight, however in today’s world, there is just so much information and...

We all know water is important, however the importance of water in our diets and staying hydrated is significantly underestimated by many of us. Water also referred to as the chemical compound H2O is a substance which is transparent, tasteless, odourless and occurs in...