Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and deep abdominal muscles, resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.

Registration for the 4 week summer session begins on May 13 and runs through June 2. Make sure you sign up now to reserve your spot in the class!

University of North Dakota

Disclaimer

While UND uses reasonable efforts to include accurate and up-to-date information, we make no warranties or representations as to the accuracy of the Content and assume no liability or responsibility for any error or omission in the Content. UND does not represent or warrant that use of any Content will not infringe rights of third parties. UND has no responsibility for actions of third parties or for content provided by others, including User Content, and links to external Content.