I saw the funniest quote about going to the gym. It was a satirical article about 27 Rules of Conquering the Gym.
It reminded the readers that if a gym was designed to instantly make you feel better about yourself, it would be called a bar. There is some truth in this comedic stat... [More]

Vacation Injury Survival Essentials: Part 2
Having some essential over- the counter products on hand, in case of minor injuries, can help you be prepared. Yesterday we discussed how to handle headaches, muscle strain, and sore muscles. It is important to make sure all of your products are &ldq... [More]

Vacation Injury Survival Essentials: Part 1-
When I went on my summer trip with my children, I took a 6’ X 8” ox full of different sized band aids, burn and scratch spray, bug bite pen, and aloe. It came in handy several times. But, since my return it got me thinking about &l... [More]

Recently I cooked a whole grain that I have really enjoyed, called farro. Farro, also known as the pharaoh’s wheat, originated in Egypt centuries ago and is a member of the wheat family. It is primarily grown in Italy now, and is considered a healthy alternative to wheat pasta there. It ... [More]

Finding the time to cook healthy foods can be challenging too many in our busy society. But cooking doesn’t have to be time consuming, intimidating, or expensive. Have some of these basic healthy staples in your pantry and you can whip together an energizing meal tha... [More]

Stretching and mobility is key to keeping your flexibility as you age. Actively working to keep that mobility also helps keep long, strong muscles.
‘If you don’t use it, you lose it!’ This fact is true whether you are 11 or 70 years old. The reality is that... [More]

Summer is the perfect time to go meatless! Not topless, meatless!! With an abundance of hearty, delicious vegetables available, and weather that calls for a lighter menu, try to integrate at least 1 meatless meal per week into your plans.
Grains, whole fruits, and vegetables are a... [More]

FIVE is the minimum number of fruit and vegetable servings you should aim for each day, according to the United States Department of Agriculture. Not surprisingly, most Americans do not hit that mark. If you want to see success in your weight-loss goals, it will not be accomplished throu... [More]

Caffeine is a tricky beast to manage and understand. Studies have shown that moderate caffeine intake for adults can improve your mental and physical performance. Many exercise trainers believe it helps boost your metabolism and exercise output. But, there is a downsi... [More]

De-stressing Techniques:
There are tools/techniques that you can use to reduce stress (which reduces cortisol, that promotes belly and back fat). The side-effects of stress can cause a whole host of health issues and long term effects. Try some of these ideas to help manage these issues... [More]