Workout Recaps Since Christmas Eve

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Sun 12/27– 45 Minutes Elliptical in California before we went to the airport, I think that was enough elliptical to last me a year. How did I used to spend hours on this thing before, my calves were super sore the next day though!

Sat 1/2 10 Mile Run —> long run recapped on Monday 🙂 I forgot to add the picture they took of us before we ran…. can you guess which one I am? The human light saber…

Yep… a total disregard for strength training (I broke my rule from yesterday’s tips for new runners!) I didn’t realize it was that bad till I put together this post…..no wonder my body was acting up, #personaltrainerfail I’m getting back too it ASAP, now I’m definitely motivated… I already got two sessions in the books on Monday and Tuesday! If the rain holds out I’ve got a track workout tonight….

On the blog and in a little notebook, I just bought two mini notebooks from Safeway for 3 bucks a piece, one for workouts and one for food journaling. I don’t always food journal, sometimes I just take pictures, sometimes I doodle in it and sometimes I write down what I eat, especially when I’m heavily training… it’s easy to overdo it!

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Hungry Hobby is a daily food and fitness log where Registered Dietitian Kelli Shallal shares fun healthy recipes, nutrition and fitness tips and a little bit of life. Read More…

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