15 Minute Hip Opening Yoga Practice with a Bench

This is a 15 minute hip opening yoga practice with a Bhoga bench. Hip opening is excellent for relieving tension, and may actually improve back pain and posture issues. The use of the bench is especially helpful for people with limited flexibility and who are relatively new to yoga. You’ll see poses like downward facing dog, pigeon pose, and more in this sequence to help loosen tight muscles and improve flexibility. Hope you enjoy!

Things we love. <3

Affiliate Disclosure

We use affiliate links throughout our content. Clicking through our affiliate links costs you nothing, but helps us keep the site alive. We also have sponsored posts. Sponsored posts are indicated as such. We only publish sponsored posts and use affiliate links for products/companies we trust and respect.