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Based in Lampeter, West Wales, Clwb Sarn Helen Club is a small, friendly group of runners and cyclists of most ages and abilities. We meet regularly to train and organise a number of running races throughout the year, as well as social events and club cycling and running championships.

Senior runners: Tuesdays at 6.15 p.m. and 8 p.m. and Thursdays at 6.30 p.m. at the Rookery Car Park, Lampeter. Training runs last about an hour and cover around 5 to 7 miles with 3 or 4 breaks along the way.

Cyclists: From April, Wednesdays at 6 p.m. at Lampeter Rugby Club. This year there will be two groups, one for those who would enjoy a gentler and shorter ride and another for those looking for something more testing.