How to Massage the pumpkin bowl with coconut oil or olive oil. Next, season your bowl with the garlic, caraway seeds, salt and pepper. Bake circa 30min in a 200°C oven. Then it’s time for the composition of your plate. Put your pumpkin in a bowl that leaves some space around the edges of the squash. Mix lettuce with cranberries, mustard seeds, vinegar and s&p. Drape the salad into the pumpkin bowl and surround it with pieces of smoked chicken and walnuts. Dive into the bowl. Keep on breathing. I know, this is one of the most delicious flavor combo’s you’ve ever eaten. You’re welcome.