Breaking up with your boo feels like a beloved one has departed for eternity. Who would have thought that all your happy memories would suddenly turn sour? You are not alone; millions of people have experienced the pain of a heartbreak. Many of us have already felt lost and wasted because of it. The secret Read More

Through music, we can freely express our emotions and thoughts without the need to verbalize them. We couldn’t imagine living without it. The good thing about it is not only can it be used for good times’ sake, but it can also be a good company during tough times. Source: pexels.com Expressing Your Feelings In Read More

When we talk about grief, the focus is, more often than not, on the death and funeral of a loved one. After all, it includes the pain of losing someone very close to you. But in reality, a death anniversary is as heart-breaking as the day you lost a person you love. Regardless of how Read More

Source: pixabay.com Denial, anger, bargaining, depression, and acceptance—these are the universally accepted stages that individuals experience and hopefully survive when feeling grief. Managing grief is a topic that plenty of people stay away from. It is not usually a teachable skill or an action that we practice regularly. What we can only rely on are Read More

The death of our loved one can be life’s most challenging experience for you. This setback takes a toll on both your physical and emotional health. Unfortunately, most employers expect their employees to go back to their regular work routine after several days of grieving. It’s not that simple, though. Here are therapists’ recommendations on Read More

Losing someone you love can break your heart into a million little pieces. Everything in your life suddenly becomes dark and challenging to handle. You will start to lose focus because of the emotional pain that you feel every single day. At the same time, it will be difficult to find reasons to keep going. Read More

Are you aware that the number of people who have decided to end their lives has increased over the past few years? Many of these individuals are teenagers who still have a lot of things ahead in their lives. It is such a sad reality that even at their early age, they have already considered Read More

The grief that an individual may experience after losing someone they love typically causes mental health issues to arise if you do not accept the helping hand that others are offering to you. After all, you tend to close in on yourself and get stuck in the dark corners of your mind. Instead of moving Read More

Experiencing extreme sadness and coping with grief are the two most challenging aspects of our lives. It doesn’t necessarily mean the death of a loved one, but it can also be a heartbreak. Anger, shock, sadness, emptiness, and all the negative feelings are there. A good therapist’s advice, however, can pave the way towards one’s Read More

When a devastating accident causes the death of loved ones, especially family, and leaves us unharmed with just a few scratches, often we thank the stars for the big save, but others sulk in guilt, anger, and shame. Relatives tell you how happy they are that you’re safe, but deep inside you can’t shake that Read More