I love waking up in the morning, and the first thing I’m thinking of is “Breathe love” and the second thing I’m noticing is that I am love. That’s how I know that BrEathING Love is my Raison D’etre, and when I’m connected to my reason 4 being I trust in life… I’m happy… I’m free. That’s not to say that all the other voices are not there, particularly the worried-anxious- voice, that’s always warning me, reminding me of what I don’t have… how I may never get it…. about my bad old ways, being lazy, rebellious and insisting on doing things my own way….

Question is when that voice gets triggered, how can I remember my Raison D’etre and breathe love in 2 it? breathing it all in… loving it all out… opening my heart… giving thanks…. celebrating…

I know it’s not Thanks Giving yet but giving thanks 2 your worried-anxious-voice? that’s a great practice to get into every day….

And when you’re feeling anxious or stressed, insecure or depressed, when you're traumatized or displaced, you can take care of yourSelf & rewire your brain. BREAZE, open your heart & breathe with ease. Move @ the pace of the breath. Be fiercely present & love all the way. Share gudenergy & celebrate....

Clear your anxiety

with Coherent Breathing Meditation....

brathing in kindness

breathing out compassion....

breathelove

open-your-heart-2-the-breath

Set an intention 2 heal & celebrate your life now

Shake like a humminbird & awake...

Flow like a river & let go...

Stand like a tree & make space...

Walk like an elephant with grace....

Dance like a breeze & celebrate...

"In a sacred manner
& in celebration..." (Hopi Elders)

"We're the ones we've been waiting for"

Every breath you take, makes one of two choices: you either surrender to your soul or struggle with doubt.

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