Sat down with the trainer today who told me point blank that right now with switching up my entire routine by going to nights I can't do the 2 a days right now. After I get adjusted he said we can think about going back but is at least letting me keep 6 day a week workouts. Said I can do cardio every day after work which is a bonus so I can keep up with my running training And measured my arms for me since I felt they have gotten bigger and sure enough gained 1.25" in my arms So off to the gym for the last round of my 2 a days for a while....

I do because I can. I can because I want to. I want to because you said I couldn't.

Ok between changing my sleep schedule, going to that damn smokey bar and back around a bunch of people I have developed a damn cold..... all I do is sneeze and blow my nose! Hell my breaks at work suck just as much 2 30 min breaks!! WTF kind of crap is that? granted it equals out to 2 15s and a 30 but I don't want to take mine all at once I like to break it up so I can eat 3 times at work ya know?!?! Trainer did measurements and I gained in size but lost in lbs and body fat! Now it is time to really get the body fat off!

Ok I just need to rant for a min.... I am so grossed out by how unhealthy everyone is at my job!!!! Chips, ice cream comes, cookie cakes etc!!! That think eating a lean cuisine is actually a real meal!!! I am sure they think I live on a high horse but my god at least I gives body nutrients.

I do because I can. I can because I want to. I want to because you said I couldn't.

Synny667 wrote:Ok I just need to rant for a min.... I am so grossed out by how unhealthy everyone is at my job!!!! Chips, ice cream comes, cookie cakes etc!!! That think eating a lean cuisine is actually a real meal!!! I am sure they think I live on a high horse but my god at least I gives body nutrients.

Appetite is back in full force now. Must be finally shaking this cold. Inhaled 3 vegan/gluten free "sausage" patties and 7 waffles... yeah not the best thing in the world but omg it sure did hit the spot after a long night at work! Now I am ready to curl up in bed with my furmonsters err furbabies lol

I do because I can. I can because I want to. I want to because you said I couldn't.

Night shift is killing my documenting my workouts. I am sleeping more than when I was on days. Cardio is suffering except my 3 days a week running training. I smacked my head pretty hard at work today on a tv mounted on a wall. Hurts like hell....

I do because I can. I can because I want to. I want to because you said I couldn't.