For you, it will unlock benefits you simply can't find in traditional cardio and strength training.

Traditional training emphasizes hard workouts and consistent cardio. Most people don't have the time or energy to follow through. Now you can get better results with less time commitment using this simple combination of exercise, nutrition and rest.

Because of the low impact, joint and back friendly approach, this training style has been endorsed by doctors, adopted by physical therapists and rehabilitation specialists, and accepted in many holistic lifestyle communities

Using state-of-the-art MedX machines built specifically for this SlowFlow style, you engage 100% of your muscles in a safe, steady, and consistent process that guarantees you balanced, long-lasting results. It's a claim that typical strength training just can't make.

Ideal for any age, any body type, either gender, and any level of physical fitness.

Because slow motion training focuses on lean muscle mass, you can walk away with a slim and good looking physique, feeling a difference in as little as a week and seeing results in as little as three weeks.

It's healthy for your heart: The SlowFlow technique places a strong emphasis on building skeletal muscles traditional strength training struggles to build. This significantly decreases the stress and demand on your cardiovascular system

As with all trainers, accountability and encouragement is one of the best tools for success that you have. We all have moments where we need a little bit of a pep talk to get us back on track and pushing through to the end.

There are 5 basic components that set Slow Motion Training apart from the traditional, out-dated workout routine:

slow, high-intensity movement

short-term muscle failure

consistency

ample rest

proper guidance

Working with a personal trainer saves you time AND money

The big money-saver is that a qualified trainer helps you get the greatest results possible in the shortest amount of time.

In other words, it might take a person working alone in a conventional style 6 months to get the same quality and strength you can get in two months of training. And with a typical gym membership being anything but cheap, you benefit from significant savings right away.