Weight loss: simple, sustainable, bankable

Weightloss according to God’s design of the body

simple, sustainable, bankable. Food is fuel – Eat on purpose.

i hear some talk about tracking calories as “prison” or a burden BUT i would encourage you to look at it as a TOOL to measure your calorie intake. if you don’t know the truth of where you are each day, how are you going to know how to get where you want to go (a goal).

It’s like trying to get somewhere on a map but not having a starting reference point, you’ll end up wandering around lost and hoping you might get there (you probably won’t).

We need to be intentional – eat on purpose.

This is bankable for weightloss. It’s a revealing of the truth of what you are putting into your body each day. And that’s how it’s accomplish.

Do it today, then tomorrow, then do it again the next day. One day at a time before you know it you’ll find you’ve made great strides.

Fortified News

A Safe, Comfortable, Non-Intimidating Place

I was quickly approaching the "Big 40" and was ready to make a change. The grandfather I never knew had passed away of a heart attack at 55. It's okay to put yourself first , especially when it's your health. Fortified Fitness is a safe, comfortable, non-intimidating place to make that change. To watch small changes become bigger ones.

Allison / Ladies Group Circuit

Accountability is the key for me

Awesome place to get healthy and have fun at the same time. Coach Wayne is amazing as he explains, what effect the exercise will have on the body. The accountability is the key for me to stay on task, as he sets up, "30 day challenges" every month, to stay on track and be intentional in all areas of my life. I have been coming here since December 21, 2014, and will continue to, since I've seen positive changes in my health and body. #lovefortitedfitness

Tina / Ladies Group Circuit

The classes are fun and energetic!

A great place to work out. Very flexible time schedules so that everyone has a chance to make it regardless of their work schedule. The classes are fun and energetic just like the instructor Wayne! I couldn't imagine working out anywhere else!

Nicole / Ladies Group Circuit

Great for all fitness levels!

Great for all fitness levels! Community, coaching, and support!

Jill / Ladies Group Circuit

Get out of your comfort zone!

To be the better mom and wife so you can have the energy, strength, stamina, and endurance. There couldn't be anyone else but Wayne Burns to help guide me through each exercise, to show, motivate and encourage. Getting out of your comfort zone is okay. I have lost 12 pounds in 11 weeks, since my first day at Fortified Fitness! If you're ready to make a change Fortified Fitness is the place to be!

Allison / Ladies Group Circuit

Having fun while working out!

I'm having so much fun while working out. It's great to workout with other ladies.

Kelly / Ladies Group Circuit

Age is just a number!

I can't control whether I get cancer again but I CAN control the choices I make about my diet and exercise - Fortified Fitness was the answer for me! I was very intimated about going because of my age... but with the expertise of Wayne Burns I am living intentional one day at a time. Age is just a number!

Brenda / Ladies Group Circuit

Lives are being changed...

They love to see lives being changed at Fortified Fitness. Exercise is the answer to so many health issues. My joints are stronger, my stamina is better not to mention how I feel! Please consider doing something for your self that will help you live a healthier lifestyle...

Brenda / Ladies Group Circuit

We are family!

I LOVE all the ladies in class... We are family!! Be spiritually encouraged as you step out in faith. I will be more than glad to go with you to your first visit. Come join me...

Brenda / Ladies Group Circuit

Motivated to New Levels

I have been working with Wayne for a long time. Without question, he will work with you and motivate you to levels you never dreamed possible!

Success will change your outlook

Success will change your outlook and approach. Feeling better throughout the day, and seeing the difference it was making, got me committed. Now, I look forward to those Monday & Friday early morning sessions.

Alan / One-On-One Training

I am Fortified!

After each session I leave mentally & physically drained but spiritually uplifted. It is the best feeling I experience that entire day. I feel that I have accomplished something and invested in something that truly benefits me! That’s why “I am Fortified”!

Alan / One-On-One Training

It's the best money I've ever spent on myself

Any of my friends who are looking to invest in yourself and in your health needs to contact Wayne Burns at Fortified. It's the best money I've ever spent on myself. I've been working with Wayne for almost a year and can tell a big difference. You will be glad you did.

Alan / One-On-One Client

Encouraging Environment

Amazing owner and coach, encouraging environment and the best ninja courses anywhere.

Jennifer M.

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