How to display 2 categories on one page seprately.

Figured this would be easy but I cant seem to figure it out. I have 2 categories of products. Each has a total of 4 products. I would like to set a page up that has two blocks. The first block would house the first categories items with the category title. The second would house the second categories items with the category title.

Just nice and simple. Two blocks with titles to for each of the categories on one page.