The Garner Report: Episode #39

Life Lessons from Training

The greatest transformations in the health and fitness industry are not transformations on the outside, but the transformations that happen on the inside.

The people who have gone through a transformative process in the gym on the pursuit of becoming the best version of themselves always find that it’s not just “what” they are that changes, but “who” they are as well.

In conversation with experts, we always discuss how much transferability there is between what you do in the gym and how it relates in the real world. In this episode, I tackle this thought and provide you with eight principles that I want you to use to start dominating every single area of your life with the same tenacity that you dominated the gym.