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Top 5 "No-Brainer" Fat Loss/Weight Loss Tips

You should be able to do some fat loss and weight loss techniques without even thinking about it--they are called "no-brainers." Instead of waiting for the next big fat loss secret (lie) to hit the market, just use some good ol' horsesense and start burning more fat!

2. Walk as much as possible (i.e., stay active during the day), exercise 4-5 days a week, stay with your meal plan at least 90% of the time and you will burn fat and lose weight!

3. If you don't replace bad foods (like sugary foods) with good foods like fresh fruits, you will probably continue to eat massive amounts of sugary foods. Try the replacement method--it works!

4. If you don't REALLY COMMIT to improve your quality of life with exercise, healthy nutrition, active lifestyle, etc., you probably won't change your bad habits for very long!

5. If you continue to try every new fad diet that hits the market (to get quick weight loss), you will continue to see your weight yo-yo and your health worsen.

Make the commitment to fat loss with regular weight training and cardio exercise! In time, this will burn fat, give you a lean body and good health!

If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts are what you need. There are 3 levels: Bodyweight 200, 300 and 500. Start at the level you can handle.