1. Get Motivated! Building internal motivation is critical for long-term sobriety. You have to want to be sober. One simple tool to help increase motivation is a Cost Benefit Analysis. Try making a list of the benefits and costs of using a substance....

This weekend we at AToN Center participated in the Hero’s in Recovery 6K. It was amazing to see such great support from people in or who care about recovery. Working towards Breaking The Stigma is a passion of mine and I believe that extinguishing shame about being in...