Arthritis Diet & Exercise

Losing weight and strengthening muscles is prescribed for many types of arthritic, rheumatic and auto-immune conditions. Get started with some diet plans and nutrition tips for healthy weight loss and easing of symptoms. You’ll also find exercise plans and routines to ease pain and build strength and mobility.

The best exercise equipment for arthritic knees can usually be observed in the gym of a physiotherapy department whilst undergoing knee exercises. The equipment is used to strengthen a knee joint that has become swollen and inflamed due to arthritis, without causing further damage.

Learn muscle strengthening exercises that will help to stabilize the collar bone and the acromioclavicular joint. By strengthening the muscles and providing more stability the person can expect AC joint pain relief. Exercises for acromioclavicular joint pain are important to try before alternatives.

Many arthritis patients think arthritis and exercise make strange bed partners. The belief is exercise aggravates an arthritic condition. Recent research has, however, shown that physical therapy for arthritis actually benefits patients and should be included as part of the pain management program.

Exercises for arthritis in the hip can help you find relief from the pain and swelling of this often debilitating condition. They also have a role in your overall fitness, especially important when you have physical barriers to exercise.

Exercise for arthritis in your knee can be carried out at home as well as under supervision by the physiotherapist in the gym. It is essential to keep up the exercises to maintain mobility, as the arthritic knee can seize-up, leading to major problems in both walking and driving the car.

While we often hear about what foods we cannot eat when on a diet, we aren’t always told what we are allowed to eat. Below are some great options for arthritis diet foods. Not only will these foods make you feel better, but they taste great, too!

Many people with rheumatoid arthritis benefit from avoiding certain foods, which can be considered “pro-inflammatory” foods. A diet that helps rheumatoid arthritis tries to reduce or eliminate these foods, and also include more foods that help reduce inflammation.

Do you have osteoarthritis? Have you been told a change in diet may help? With nutritional knowledge comes the power of knowing you can feel better. A diet for osteoarthritis can help you slow the progression of this potentially debilitating disease with delicious foods beneficial for your health.

If you’re on a low-purine diet due to gout, you may be wondering what you’re allowed to eat. So many foods seem to be high in purines! This list of foods low in purines can help you stick to your diet effectively.