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The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

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Our new NO product Anadraulic Pump is going to be online today...details will be forth coming, but suffice to say it is a PURE NO product, no mixing Creatine in there, we believe heavily in nutrient timing and Creatine/Amino Acids are best taken 45 minutes prior to training, then 15 minutes prior to working out take Anadraulic Pump to get the blood flowing and vascularity.