Directions & Solutions

LTAD Stages - Sitting

Training to Train

The principal focus of the T2T stage is to build an aerobic base, develop speed and strength, and to further develop and consolidate sitting volleyball skills. The major focus of training is on further developing movement skills, learning basic volleyball skills, tactics and systems and successfully applying them in competitive situations – as opposed to focusing on competition success.

GENERAL

Identification

Major fitness development phase (aerobic, speed, strength)

Skills continue to develop and begin to be consolidated

Introduction of performance elements

AWAD / AB Integration

Is very important

Fully integrated, with some separation

Volleyball clubs fully integrate sitting volleyball into their program, systems and training for both AWAD and AB