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Reading food labels is so important and now more than ever. According to a recent report by the Environmental Working Group (EWG), a national environmental health research and advocacy organization, many products on grocery shelves have excessive amounts of added nutrients, which can lead to harmful side effects, especially for kids age eight and younger as well as pregnant women.The detailed report focuses on two popular fortified food categories: breakfast cereals and snack bars. The EWG reviewed more than 1,550 cereals and 1,000 snack bars and found 114 cereals fortified with 30 percent
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