By KYLE STULL In Part 1 of Key Steps to Muscle Care, we discussed some of the many stresses of holiday travel. Now that you’re going to plan ahead, bring your own snacks, water bottle, and have packed your foam roller, let’s take a look at the upper body. Part 1...

By DAVID CRUZ, DC, CSCS, FMS, SFMA · APRIL 19, 2016 Plantar fasciitis is the most common cause of heel pain, responsible for approximately 2 million orthopaedic office visits annually and reported to affect between 10 and 20% of injured athletes. (1, 2) It affects...

By TRX EDITOR Studies show that eating the right foods within 30 minutes of a workout can reduce inflammation, replace glycogen stores for future workouts, and repair muscle damage. While many people turn to processed recovery drinks to refuel,the best recovery foods...

By Divya Gugnami Research shows certain foods suddenly become healthier when eaten in combination. From spinach and beets to red wine and apples, here are 10 pairings that boost each other’s benefits. Why does orange juice taste so good with oatmeal? And what is it...