Should you be drinking something more than water?When it comes to exercise hydration is important to keeping the body working optimally. There are a number of things to consider when making this decision. First a look at what dehydration is to better understand what is needed for hydration.

It was late in the afternoon.I was in a grocery store much like any other big chain store(unfortunately that is all that is available near my home).My three kids were hopped up on whatever sugar grandma filled them with and we simply needed to buy salt.Such a simple task quickly grew into a nightmare.Here is how it all went down.

I have seen my fair share of people in pain in the past eleven years as a massage therapist. Coaching in the gym has shed light on the other side of people and habits. Generally speaking when we feel pain we tend to respond the same. I am stating it's time to do the opposite.