Functional Strength & Mobility

Course Number: 823

Open To:
Grades 9-12

Course Length:
Semester; 5 Units

This course fulfills one semester of the Health & Fitness graduation requirement.

Course Description:
All levels of athletic ability are accepted in this course, however, this course is tailored toward the student who spends a considerable amount of time outside of school hours practicing, training, and competing either for OLP or offsite clubs. This Functional Strength and Mobility course is a strength training course that is designed to teach students to learn how to target and train muscular imbalances for better performance. Active recovery, joint mobility, and soft tissue release techniques will also be taught.

The Academy of Our Lady of Peace admits students of any color, race, ethnic origin or faith to all the rights, privileges, programs, and activities generally accorded or made available to students at the school. The school does not discriminate on the basis of color, race, ethnic origin or faith in the administration of its educational policies, scholarships, financial aid programs, athletic and other school-administered programs.