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What causes diabetes, asthma and heart disease? Is there a single cause or many causes? Sick people have heavy and deep breathing that leads to low oxygen content in body cells, as Dr. Artour Rakhimov explains.

Chronic diseases are based on low body oxygen level with reduced breath holding results: the stress-free body oxygen test that cannot be trained by just practicing it, but requires breathing techniques.

It is one of the central questions in medicine and health care: How should we breathe 24/7 for more oxygen in body cells and better breath holding abilities? While this question is very important for better health and elimination of chronic diseases (cancer, diabetes, heart disease, asthma, COPD, etc.), very few people can provide exact details about correct and ideal breathing patterns.

Moreover, medical studies show that people with heart disease breathe 2-3 times more than normal, but have low oxygen and reduced breath holding abilities.

People with diabetes and asthma have the same problem. Their have deep breathing and poor breath holding test results (for the body oxygen test).

Most people cannot explain why normal breathing provides more oxygen to cells and what the effects of deep breathing are.

Meanwhile, thousands of published medical research studies have proven that over-breathing (or hyperventilation) reduces blood delivery and oxygen level in cells of the human body. It causes advance of cancer and diabetes. Heart and asthma attacks are triggered in less than 1 minute of deep and fast breathing. When we breathe less, we provide more O2 for our tissues.

Heart disease and asthma can be defeated with better breathing and improved abilities to hold the breath without stress.

The most advanced and medically tested system for better body oxygen levels and breathing retraining is the Buteyko breathing technique created by Dr. Konstantin Buteyko and his medical colleagues. We need to change our automatic breathing - this is the smartest breath holding technique.

Videos by Dr. Artour Rakhimov about breathing retraining (foundations and main principles) and the Buteyko breathing technique.

Chronic diseases are based on cell hypoxia. Low body oxygenation is the key factor in development of heart disease, cancer, diabetes, and many other conditions. At the same time, sick people breathe about 2-3 times more than the norm during their unconscious breathing. Severely sick patients breathe even more...

Hence, breathing less 24/7 must be the key element of any health recovery program. This video playlist by Dr. Artour Rakhimov is a first step on your road to better body oxygenation, breathing retraining, and excellent health. It is based on clinical evidence, hundreds of medical studies, practice of Russian MDs who teach the Buteyko method, and information available on www.NormalBreathing.com