Healthy Moms and Kids

Feeling Better: Magnesium and folic acid improve well-being

Most moms know that taking folic acid in the first three months of pregnancy aids baby’s spinal development. This study shows there are psychological benefits for the child as well when moms take folic acid through birth.

A Satisfying Snack

Avocados are a good addition to our daily menu. This fruit is rich in monounsaturated fat which is easily burned for energy. They also provide close to 20 essential health-boosting nutrients, including potassium, vitamin E, B-vitamins, and folic acid.