“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.”

#Fitness Quotes"To achieve something you’ve never had before, you must do something you’ve never done before...Doubt me, hate me, you’re the inspiration I need...You are born weak and die weak, what you are in between those two periods of time is up to you."