DIGITAL DETOX DAYS

Digital Detox Workshops and Mindfulness Courses

Our digital detox workshops give you a taste of what digital detox is all about. We understand that committing to a weekend or week-long digital detox isn’t for everyone. You may want to dip your toe in the water first! Or you may simply not be able to take the time out of your busy life to log-off for that long.

But we know that once everyone has tried switching off from technology for a while they are totally sold on the experience. They get a glimpse into the long-term benefits of digital detox. And we feel passionately that we want everyone to try it! So we run a number of different one day programmes, weekend courses and mindfulness courses, to get an idea of what it’s all about.

LONDON, UK

The group workshops in the UK take place in London every two months. With no more than 20 other people attending you’ll learn what we know about the downside of being 24:7 connected to technology as well as discovering some simple tricks to help you unplug. This ‘digital detox day’ is a three hour workshop in London, designed to be fun and equip you with a toolbox of techniques to take home with you.

1-2-1 Digital Health Sessions

LONDON, UK

1-2-1 sessions take place at a Central London location. Each session is 90 minutes long and includes the completion beforehand of an online questionnaire about your screen habits and use. The personal workshop in London is designed to identify your particular areas of difficulty and equip you with the tools needed to log off regularly at home. Follow-up sessions take place three and six months afterwards and phone support is also available as an option.

CORPORATE DIGITAL DETOX

EUROPE

Our corporate digital detox sessions are hosted in-house at the location of your choice and led by our founder Tanya Goodin. With options ranging from a 40-minute talk to an immersive full-day experience we can tailor the event specifically to your needs. All sessions cover the latest research on the impact of screen over-use and the benefits of digital detox, as well as sharing practical tips and strategies to reduce tech time.

"We came away feeling astonishingly refreshed and restored. Our eyes have been well and truly opened to the extraordinary benefits and pleasures of a hiatus from the constant noise of information."

Gay Times Magazine - January 2016

“I wanted to test how I would react without my phone. Generally I felt much more relaxed and with better concentration. From this experience I know that I can live without my phone. I’m going to encourage other people in my life to develop this ability a bit more too!”

Sophie - Stylist

“My expectations were very high but this exceeded them all. I feel like I have completely rebooted my life!”