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Wayne Capacillo is a video producer who served with 3rd Battalion, 75th Ranger Regiment, as a Fire Team Leader with 4 combat deployments. He achieved a Masters of Science in Marketing, Bachelors of Arts in Business Management, and a top score on the local pubâ€™s Galaga machine. Growing up in Montana he has formed a deep passion for the outdoors, flannel, and rusty 1994 Honda Accords.

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Mason

11 months ago

Awesome, awesome, awesome. I can relate to all the things, ALL the things! Changing in cars, bad nutrition, “the baby” (Bwaaaa ha ha ha ha ha) – oh man, we love to drop those babies before a race, all is right with the world then, the all weather training. You are doing great, I am pulling for you big time, it will be Epic. I would add one more thing to your repertoire of training nouns . . . Iron Widow, or in your case the “Grindstone Widow”. When the miles ramp up, your wife and family are the ones… Read more »

Yeah, that sounds good, and it will keep you active during taper. Shouldn’t hurt to keep the body moving, engage your core and upper body during taper. You just don’t want to tap into those glycogen stores with fast twitch stuff for your legs as you get closer. You are building a good base. The base will get you through it.

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susanh

11 months ago

You crazy man! Seriously, good on you and all the best. God bless your wife for keeping you safe and well! And you have the cutest baby!

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