Your mom has probably been nagging you to eat more fibre, and while you have
a vague idea that fruits and veggies have fibre, youíre not 100% percent sure
what it is or why you need it. Well, hereís what you need to know!

1. Fibre is a type of complex carbohydrate that the body cannot digest.

Your body breaks down most carbs into glucose, which it uses for energy.
However, fibre consists of such complex carbohydrates that the body cannot
digest them, so they pass through the system undigested.