The Studio

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Welcome to The Studio

The Studio at Bright Building is a dedicated facility for MSP customers to manage their fitness and wellbeing.

There are five classes each day (two before work, two during lunch and one after work) Monday - Friday, so there is always something to fit into your busy work life.

With the variety of classes on offer, there should hopefully be something that takes your fancy, but if there isn't, and you have some alternative suggestions, then feel free to chat with the MSP team who will pass your comments on.

Classes

Bootay: Focusing on shaping the legs and glutes with an emphasis on incorporating weight training using all of the lower body muscle groups, core strength and stability.

TRX: Our TRX session, (Total Body Resistance Exercise) is a suspension-training bodyweight based class. Our class will offer 100s of different exercises based purely on the TRX tool itself that leverages gravity, and just the user's body weight. Over time it will help to develop your strength, balance, flexibility and core stability simultaneously. A less intense class but equally as enjoyable and beneficial.

Yoga: Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

Abs & stretch: Our Abs & Stretch class concentrates on the muscle region surrounding the abdominal area and also the lower back, to strengthen and tone the greatly undervalued core, followed by a section for the most ideal day-to-day stretches. Our abs section of the class differs to our core&stretch sessions as it consists of specific moves, sequences and routines put together to give you a great abdominal workout and really feel the burn!

Full body Conditioning (FBC): Burning calories, shedding fat, building muscle in this full body workout. We incorporate work with barbells, dumbells and kettlebells to work all the major muscle groups. A fast paced and semi-intense session which will leave you burning calories for the rest of the day.

Kettlebell Circuit: What better way to get your heart rate up than a fast paced, fat burning circuit using kettlebells. Your workout will hit all major muscle groups as your heart rate increases and you work up a sweat.

Spin: A fun and challenging cardiovascular workout using our best in class spin bikes to improve flexibility, build strength and develop endurance in the entire body.

High Intensity Interval Training (HIIT): HIIT is a total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full body resistance training with high intensity cardio bursts designed to tone your body, improve your endurance and help clear your mind.

Core Stretch/Pilates: If practiced with consistency, this class will help to improve flexibility, build strength and develop control and endurance in the entire body. It will put emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.