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Event description

Description

"The Journey Within" is a journey that we often need, but one that we seldom take. At this Conference, we will explore the core philosophy of yoga and meditation practice coupled with elements of Ayurveda, the ancient science of holistic medicine and healing.

Themes covered in detail by our speakers at the conference include: - An introduction to Yoga as a lifestyle - The 8 Limbs of Ashtangha Yoga (including Raja Yoga) - Yoga Nidra, the science of 'Yogic Sleep' - Mind management and understanding the breath - Heartfulness Meditation - The 3 Ayurvedic Constitutions and their effect upon us - How Neuroscience is connected to Yoga and Meditation - An introduction to Kalari Yoga and Kalaripayattu (South Indian martial arts)

Whether you are a beginner, or at an intermediate or advanced level of yoga and meditation practice, you are sure to gain something new from this conference, that's 'The Journey Within'! The day will also (naturally) include some pranayams (rythemic breathing techniques), meditation and yoga! Our speakers for this Conference have more than 20 years of experience as practitioners (and teachers) of yoga and meditation. Watch this space as we will introduce them shortly!