Meed was born in Houston, Texas and has started his career as a stuntman in live shows at the Universal studios. He studied martial arts for 25 years and performed all of his stunts without using a stunt double. Meed is also a stage writer and director and teaches Shaolin Kenpo for self defense courses. He has appeared in several television commercials such as one opposite Steven Seagal.

More recently, Meed appeared in the action film Hotchfeld (2012) on which he also worked as stunt coordinator, and in episodes of Awake (2012) and Eaglehart (2012, with Robert Towers). He wrote the screenplay for the horror film Hold Your Breath (2012, with Darin Cooper) and made his directing debut with the 2011 horror film The Amityville Haunting, stunt coordinated by Eddie Perez.