Wod's

Jul 04

Tuesday 07.05.16

Happy Birthday Victor Lara!

Happy Birthday Michael Callirgos!

Happy Birthday Brittney Nolivaiko!

Happy Birthday Karen Whitehair!

Announcements:

1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!