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Practical and Helpful Tips: Tips

The Attention Deficit Disorder (ADD) is also referred to as Attention Deficit Hyperactivity Disorder. It is assumed that ADD affects children between their infancy and adolescent years. But the truth is that if the ADD symptoms can continue to adulthood and when left untreated, they can hinder one’s completion of their daily activities and tasks as well as negatively impact their relationships.

Regardless of the fact that ADD affects adults as well as children, the ADD symptoms vary considerably. Generally, adults have three types of attention deficit disorders. They include the primarily inattentive hyperactive and combined. Each of these has subtle differences and it is essential that you know the type of adult ADD you have so you can better learn to handle the unique symptoms you will be dealing with. Each the type has unique problems, but it is possible to use practical techniques to help improve your ability to complete tasks and focus.

Adult ADD Types
Primarily Inattentive ADD
An individual with primarily inattentive ADD may find it difficult to concentrate on tasks. As soon as you sit down to work, you feel like you need a break. You may procrastinate on tasks that seem overwhelming, putting them off because you have no idea where to even begin. Another sign is that an individual becomes easily distracted and lose track of time. You are disorganized and forgetful. It becomes difficult for you to begin a task and see it through. The the unique challenge here is learning to coordinate your work and activities in such a way that it becomes easy to focus for extended periods. Once you learn how to do that, you can be extremely productive.

If you have ADHD; then you probably have difficulties trying to sit still. You tend to choose risky activities, enjoy high paced environment or work two jobs. You will get bored easily, and continuous stimulation may become your thing. You get prone to impatience and dramatic outburst. The challenge you may face here is learning how to focus your energy and activity to see through the crucial tasks. You may also need help managing your impulsive nature which can often get you in trouble.

Primarily Inattentive and Hyperactive
If you have combined symptoms, you may have a mix of both hyperactive and inattentive. Not only do you have problems focusing, you have problems sitting still. Tasks can be extremely difficult. A a person who has combined ADD must learn how to manage both the symptoms of hyperactive and inattentive conditions. Such a person can benefit from learning effective ways to prioritize their workflow and from learning how to channel their boundless energy. Once you can harness your flighty nature, you can find that you are capable of being highly productive.