100 days challenge: day 30

Yassos – 4 to 6 miles. Start with 1/2 mile at 6.8 mph and then run 1/2 mile at 7.8 mph. Back to 1/2 mile at 6.8 mph, repeat 4 to 6 times.

I did them 4 times, plus 1 mile warm-up and 1 mile cool down (at 6.0mph). I also took a brief (1 minute) rest after each one. Final total: 6 miles at 53:00, 8:50 pace. At the end of it I told Dave, “Wendy just worked me over!” It was a really good push for me. Thanks, Wendy!

Yea, Kim! Glad you liked the workout. You know that you are the one who inspired me to ever try yassos, so it’s only fitting that you tried the product of your own creation!

Great job with your 100 day challenge! For me, total fail on my 100 days of gratitude challenge. I find myself intentionally thinking about things I am grateful for all the time and probably every day. But writing them down in a journal? I think I accomplished days 1 through 6 and that’s it. Shame on me.