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Want sleek arms, lean legs and a tiny, strong core but you are short on time? Then, try these 5 moves I designed for a full-body workout that will burn calories, enhance your overall strength and save you time.

Move #4: Split Jump Squats With Overhead DB Hold

How To Do It:

1. Standing tall with feet together, toes pointed forward and holding a 5-15 DB overhead, jump upward and land with right leg forward and left leg backward, simultanously bending both legs so knees are parallel to hips. Make sure front knee does not go over toes.