Every vegan should have a quick and simple tomato sauce recipe in there arsenal, if you haven’t yet found yours perhaps this deceiving healthy tomato sauce may come of use.
Ingredients:
1 Carrot- chopped
0.5 green bell pepper-chopped
1 small brown onion-chopped
1 hand full of kale-sliced
7 cherry tomatoes-cut into quarters
1 courgette-chopped
1 spring of rosemary-minced
1 sprig of thyme-minced
3 cloves of garlic-minced
2 tablespoons of tomato paste
1 tablespoon of paprika
2 tablespoons of nutritional yeast
Pinch of salt, pepper and chilli flakes
Recipe:
-Add the carrot, pepper, onion and kale to a pan with a little bit of olive oil. Leave the vegetables to sweat down stirring occasionally as to avoid burning.
-Once the vegetables have sweat down add the tomatoes, courgette, garlic and herbs and cook until browning appears on the bottom of the pan at which point add enough water to just cover the vegetables and de glaze the pan.
-Put a lid onto the pan and leave it on heat for 15 minutes.
-After 15 minutes stir the vegetables and then blend the mixture.
-Place the sauce back onto the heat as add the paprika, tomato paste, nutritional yeast, salt and pepper after the sauce starts to bubble take it if heat and serve.
-If you find that the sauce is a little bit too spicy for your liking try adding a little lemon juice.
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