Hot 'n Healthy in a hurry

Jen Edwards of the SWEAT Fitness Studio at Island Playground is featured in Hot ‘n Healthy this week.

Jen is showing us two compound exercises that work our inner thighs, quadriceps, glutes, shoulders, abdominals, obliques, biceps and core. Only two exercises that work most major muscles groups and elevate your heart rate in a matter of minutes. Sweet, huh?

Jen makes it look so easy, but it is not easy to stand on one leg while extending the opposite leg and simultaneously doing a bicep curl. Try it for yourself.