Face to face

Face to face programs are presented as 1.15 hour weekly sessions, incorporating an Esoteric Yoga session, and the opportunity for women to share and reflect on what it is to connect to ourselves and each other as women in stillness.

Preparing for your session

Participants within the face to face program have access to the Online Learning Platform which provides further information on:

getting started online

establishing a personal program theme

accessing an online blog

The blog is available throughout the program as a forum for participants to share their experiences and reflections.

Locations

Be prepared for face to face programs in your area soon.

The Esoteric Yoga Stillness program for Women supported me right through the weeks and in-between classes to get back to me and connect to my body. The group sharing at the beginning of each class about the previous week was also an important part of this support and thus, it was not only the Esoteric Yoga itself but also the group energy that I feel greatly supported me to claim and live my stillness more.Gabriele - Goonellabah, Australia

As women we can take on so many roles for others but often neglect to give to ourselves, and spend time honouring ourselves. Having the weekly focus of being with other women in stillness is so nurturing. It felt like I had come home every class, as this feeling of being so still and present with myself is something I know in my body but don't always choose to live during the week. It was a very powerful reminder to bring this more into my daily life.Paula - Goonellabah, Australia

Esoteric Yoga Stillness Program for Women is based on Esoteric Yoga as taught by Serge Benhayon, Universal Medicine.