Fighting Weight

Everyone from your meathead friend to your schlubby boss is signing up for Tough Mudder, a military-style obstacle course popping up around the globe that'll have you trembling in your ruined cross trainers. Michael Allin, the fittest man at GQ headquarters and recent Tough Mudder conqueror, coaches you on how to make it through that final obstacle alive

With all due respect to "Call Me Maybe," blasting bubblegum pop at the gym won't get you going. Know what will? The angry, driving Southern hip-hop sub-genre known as trap music. We asked Atlanta's DJ Scream to put together a trap music mix that'll take your workouts to another level

In the second edition of Fighting Weight—GQ's new weekly workout guide—personal trainer Oscar "O-Diesel" Smith takes you through a full-body ercise regimen that's designed to get you out of your stale gym routine and into your local public park

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