Coat chicken with eggThen coat with Nature’s Approved Grape Seed FlourPut on med high pan Take remaining Grape Seed Flour and cover the tops of the chickenCook 1 minute (med high) with cover on topTurn heat to low-med for 2-4 minutes (depending on how thick the chicken is)Turn chicken over and cook (med high) for 1 minute with cover on topLower heat and cook another 1-4 minutes until chicken is fully cooked but not over cooked.Remove chickenTurn heat to lowPour Balsamic Vinegar in pan; using a spatula scrape off any remaining chicken and grape seed flourPour Balsamic Vinegar sauce over chickenSalt to tasteDelicious bread like coating for the chicken and healthy too!