Signs of Stress: Take a Breather

Stress can cause quite some damage on your youthful skin. So it is time to focus on the good things you have in life. Allow negative energy to bounce off you. I know it is easier said than done; begin to write down the many things that you are grateful for -an example, health is the greatest wealth and I am grateful to have woken up in good health; Love is abundant around me and I am radiating it so I can receive the same; I am acting positively in the interest of my own emotional equipoise.