Year: 2017

Last Friday I hurt myself in Crossfit. It wasn’t as dramatic as it sounds; it didn’t happen during a heavy lifting session or on the pull up bar or anything fancy like that. It was actually quite pedestrian…one of those “dumb” injuries. I was jumping. That’s it. Just jumping. I landed wrong and oh my…

Thoughts on S I L E N C E There is so much chatter these days. The constant chatter of social media. Of news. Of communication that is instant and incessant, our unavoidable reachability. I long for silence. Soft and lush. Tranquil. The antidote to my madness. To our collective scramble. I am working on…