MILF Podcast - Moms I'd Like to Follow

044 - Stop Should-ing On Yourself with Jen Pastiloff

Jennifer welcomes to the podcast author, yoga teacher and
inspirational human, Jen Pastiloff. Jen’s forthcoming memoir,
On Being Human: A Memoir of Waking Up, Living Real and
Listening Hard, chronicles her incredible journey in a way no
other medium could. In addition to being an accomplished author,
Jen runs a unique workshop, a hybrid of yoga-related movement,
writing, sharing aloud, and the occasional dance party. Jen is a
frequent contributor to SHAPE Magazine and has been featured on
Good Morning America, New York Magazine, Health Magazine, CBS News
and others for her unique teaching style. She also runs global
retreats where she aims to help women to heal, connect deeply, and
find peace.

In this episode, Jen opens up about her struggles with
depression and the impact of losing her father at a young age. She
talks openly about how these trying experiences shaped her into the
person she is today. Jen’s mission in life is to spread love to
those in need of love. It is in that spirit that Jen raises funds
for scholarships to her retreats so women who are struggling can
find a moment of respite. Jen also opens up about her deafness and
the challenges she faces every day. Finally, Jen speaks to the
importance of having a good sense of humor and the power of paying
it forward.

About the Podcast

Jennifer Tracy interviews moms she admires about how they straddle the jobs of motherhood, entrepreneurship, and womanhood in general. These moms are breaking the molds of motherhood past and trailblazing a new path for us to follow.