Author Archive: Spine

Back pain can have many different causes. Poor posture, injuries, car accidents and simple day-to-day living can cause structural issues, sciatica or sciatic nerve pain, pinched nerves, bulging or herniated discs and worse. Dr. Echols teaches you about back pain, gives tips on how to stretch the back and relieve pain and demonstrates how flexion distraction tables are used in chiropractic adjustment.

Visceral pain may even be caused by the internal organs referring pain into the lower back. For example, the uterus transfers pain to the lower back and can cause discomfort during menstruation and PMS. Prostate issues can cause lower back pain in men, and addressing the health of the prostate can cure back pain in many cases.

Dr. Echols is a Chiropractor in Austin, Texas. He specializes in helping relieve pain, swelling, discomfort and other ailments in the back, hip, butt, neck, bulging discs, sciatica, and more.

In this free video, Dr. Echols talks about the low back and shows some gentle, safe adjustments that can help relieve pain in the low back, butt and hips. Chiropractic adjustments for the spine and low back (such as the flexion distraction table in this video) can help resolve these issues. The sacro-iliac joint can also cause sciatic pain or pain shooting down the leg.

Dr. Spivak is a leader in minimally invasive endoscopic spine surgery who practices at Executive Spine Surgery in New York and New Jersey. Dr. Spivak is a regular presenter and instructor on endoscopic spine surgery at Spinal Meetingsaround the country. To learn more information on endoscopic spine surgery and set up an appointment with Dr. Spivak please call 908-452-5612 or visit him on the web at http://www.executivespinesurgery.com/about-dr-spivak/

Of the different kinds of back pain out there, lower back pain is the most common; it affects 40 percent of all people at some point in their life. With regard to the cause of lower back pain, doctors often see it as a symptom of an underlying skeletal or muscular problem.

Lower back pain (a.o. sciatica, herniated disk) – It’s causes, symptoms and treatment.
This animation explains what lower back pain (sciatica and hernia) is. We tell you what the causes and symptoms of lower back pain can be. In addition, advice is given on prevention and treatment.

End Lower Back Pain: Stretch Routine that Ended 17 Years of Lower Back Pain
I injured my back on three separate occasions in the 90’s, which caused me ongoing lower back pain for years after. Visits to chiropractors aggravated the issue, though the visits also started me in the right direction for recovery. I was eventually assigned a stretch routine, some of which I discarded due to discomfort. I whittled it down to a routine that worked for me, both in what it achieved and in how long it took to do. However, the initial routine never got rid of the pain. One morning, waking up particularly stiff and wondering what the hell I would be like in 10, 20, 30 years from now, I was seriously thinking I needed surgery. I visited a friend that evening, the one who had set me up with her chiropractor. I told her about the thought of surgery as the stretches I had been given weren’t cutting it. I showed her what I was doing, and she suggested one more to add to my routine, and was surprised I hadn’t been shown it by the chiropractor. The next day, I integrated her suggestion into the routine and the moment I did the movement she showed me, my back made a distinct pop-pop sound that has never happened again since, and my lower back pain was gone.

If you found this video useful and would like to buy me a cup of coffee, click here”’ http://www.trepaning.com/downloads/downloads/lowerbackstretch/

I have to do the routine laid out in this video every morning and evening. It is explained in the video, so no need to be redundant. It has kept me lower back pain free for 2 1/2 years as of this posting. I would think this would be a good routine for people who sit at a desk all day. My original injuries were while I was sitting at my drum set and reached down to raise the snare (1st injury, mid 90’s), again when I reached to raise the tom (2nd injury, late 90’s) and then the kicker in 2000, when I was lifting weights and turned to look at something while holding weights over my head. That time, my legs dropped out from under me and I did not have use of my legs, or anything below my waist, for 4 days and nights, followed by walking with crutches for a week, then a cane.

Filmed by Heather White

If you found this video useful and would like to buy me a cup of coffee, click here”’ http://www.trepaning.com/downloads/downloads/lowerbackstretch/

While I like reading and replying to comments, YouTube does not always give a REPLY option for every comment, so I am unable to reply to everyone, but I read them all and thank you for the kind words.

Neck and back pains can ruin your entire life, because they may become excruciating. It will affect your daily routines and productivity. People are making a huge mistake when they wait before they ask for help. If you do feel any issues with your neck or back, it would be the best to find some NJ spine center to visit. Spine centers are designed to provide you needed help, and with professionals in every area, your recovery is more than possible. At one place, you will get everything, from diagnostics, to treatments and even the surgeries if that is the case.

Once you meet the professionals in New jersey spine center of your choice, they will let you know of your current condition, and recommend you the best treatment. Of course, when it comes to your health, you want to know every single detail, which is why you should ask questions. No matter how many questions you have, simply ask. Even if some of the questions might have sound stupid to you, you have every right to know everything crucial for your recovery. If you think that you may forget something, write them all down, and once you go to the doctor’s office, be sure to ask every single one. The thing is, every doctor will understand your concerns, and they will gladly answer.

The thing you want to know about your recovery, will depend on your condition and treatment needed. If you need only heat or physical therapy, base your questions on that. On the other hand, if the best possible solution for you is the spine surgery, make sure to ask everything: from preparation period, to procedure itself and recovery after. It is very important to listen to the doctors very carefully, and to hear what they have to say. Every single information can improve your current condition, and you should follow the instructions they give you. If you do so, you will feel much better, and your recovery will be faster.

In the NJ spine center, you will get all required help. It will not be frustrating as you may think, because in these professional centers, everything is concentrated on the spine and its issues, and professionals are all around. All of them are working very hard each day, to provide the patients with the best solutions for their issues, and you as a patient will have the same treatment. Whatever needs to be done will be done, and you will be very happy and satisfied once everything is over. You will not feel the pain any more and back and neck issues will be left in the past.

When you need a spine surgery, the most important part of it, is to find the expert who will perform the surgery. Of course, every surgery carries certain risks, but if you find one of the best spine surgeons New Jersey, you can be sure that those risks will be significantly reduced. Even though that search may seem simple, sometimes people need a lot more time than they expected. When you get some names, make sure to meet those surgeons, and then, after you conduct the interviews, you will be able to make up your mind. When it comes to your health, you cannot let anyone to simply perform the surgery, because stakes are high, and even the smallest mistake can lead to fatal consequences. For the finest possible results, and fast and successful recovery, you will have to find the best spine surgeon New Jersey.

The best case scenario is a recommendation. Word of mouth always was, and it always will be a very powerful tool, when it comes to important things such as spine surgery. That is why you should talk to the reliable people you know, such as your friends, neighbors or family members. See if some of them had the similar spine issue. Maybe you will get some spine surgeon New Jersey names, so you can visit those doctors and talk to them in person. The other option you have is the online search. Of course, you already know all the benefits of the Internet, and one of them is to find the information you need. You have to be careful, because not every surgeon you can find online is reliable, experienced, or educated as it should be. However, check their references, their knowledge background, and of course the license for work.

When you collect the names of several spine surgeons, you should pay them a visit. Schedule the appointment in their offices, and go talk to them. Meeting the surgeon in person will be very valuable to you. You will be able to see if that person has the compassion, understanding for your issue, and reliability you are searching for. Conduct an interview, and ask everything you want to know, especially when it comes to their education and skills. Since mistakes are not allowed; take your time. If you do not find the surgeon right away, do not be desperate, because at some point you will find someone who will be trustworthy. Once you do find the best spine surgeon New Jersey, you will simply know it, and you will be completely ready for the surgery, with no fear. Moreover, your recovery will be smooth and fast, and after a while, you will be back on track.