Hamstring Flossing

Description

When we understand how we are put together, things make more sense. With a keen sense of curiosity and wonderment, we explore the hamstrings in relationship to the rotational movements of the hips. In addition to allowing more space in the hip joint and the backs of the legs, we are developing the basic skills that will assist in approaching more complex postures.

Thank you again for a great practice. I never practiced the hamstrings stretch with an inwards and outwards hip rotation. Untypical for me, and intense for my hips, but they felt energized after the practice.

Wow, just that slight rotation of the foot got deep into my hips. I experienced very new, and intense, sensations. This is a practice I will do every day, my hips and hamstrings are very tight. Hopefully it will help me loosen up in these areas, thank you Kira.