*gasp*

BIG ANNOUNCEMENT BELOW!

where my runners at!?

this adorable Nike Tailwind tank splits in the back and is also racerback! i haven’t always been a fan of the tights underneath shorts thing, but i must say that as an instructor i appreciate these Nike 2 in 1‘s so much. getting down/up from the floor demonstrating exercises and stretching in front of a room full of people… indecent exposure is not cute!it’s all about breathable clothing when it comes to running and Nike Dri Fit never lets me down. cool colors (doesn’t this peach scream Spring!?), unique design, and most important, affordable. i like walking out of a store with a bag full of possibilities! not just one expensive pair of crops that i try to wear with every tank i own!i found THE cutest lime green Nike Juvenates and they have been getting some serious social media love! i normally wear a 10 in every shoe i come across but i went a half-size down in these, fyi. they slip right on and are so comfy. on your mark, get set, goooooooo! Chiso is always ready to race. always. i cannot believe he will be FIVE at the end of this month. #tearsevery day is bring your kids to work day over here, lol.

on to the fooooood! here’s yet another way to make ground chicken not suck, haha!we had these meatballs this past monday and let’s just say they didn’t live to see tuesday. SO GOOD! after a big grocery haul i cannot WAIT to cook up something when i get home. but most times i’m too tired after i pull all the stuff up and order pizza. j/ki grilled up some zucchini, orange bell peps, yellow squash, and red bell peps to go with them. yummy, low carb, lean, protein packed meal. fyi, my meatballs baked up light in color because i used 99% lean ground chicken! darker meat, darker meatball.you may use any other ground meat you’d like (turkey, lamb, bison, etc).

**big announcement**

you can now SHOP my INSTA(gram)! almost everything i post (from fitness to normal people clothes) will be available for you to snag too, if ya go there specifically looking for whatever i’m sporting! crazy excited about sharing my faves, from head to toe, with you! alright das it for now, fit friends! enjoy those meatballs and don’t forget to…

i just keep saying over and over again to Sonny… “but i don’t even like wings like that!!”y’all. they were just that good. and just that simple. aaaaaand they are baked…. not fried (no surprise there 😉 ). that’s important to know though because once you bite into one you’re gonna be like, “LE, you promise these aren’t fried?!” how? it’s the baking soda the recipe calls for! #ComeThruScience look, from this day forward, every party thrown at our house will involve these wings. MARK MY WORDS. i asked my hubby to bring home some fresh wings… and he did. he bought a big pack of whole wings though, not the precut ones (drummett, flat, & tip). sooooo, i had to get out my big girl knife and cut them up. it wasn’t as tough and tedious as i thought it would be. if you have whole wings, just cut the wing where it bends. easy peasy. iight, let’s do this:

you don’t even need a reason or a party to make these. just do eeeeeet!!! my intern told me that people are OBSESSED with hot wings and that i should do a #FastFoodFridayFix recipe for some quick, fast, and in a hurry. she hit the nail on the head and i finally understand the wing obsession. if you still don’t, you will after the first bite. happy weekend!