Fasting and Cleansing

There’s not one person who hasn’t heard that being overweight is very bad for one’s health — that much, we’re all aware of. But studies have found that being too skinny comes with its own set of serious risks, and…

“Phytochemical” is a word we’ve only been hearing for a few years; but the importance of phytochemicals to our health has been known in some cultures for thousands of years. “Phyto” is Greek for plant; phytochemicals, also called phytonutrients, are…

Is there such a thing as foods that will help us go to sleep at night? It turns out, there is. While these foods won’t always knock you out in the way that a prescription sleeping pill might, they will…