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Whether you're a landlubber or you take to water like a fish, you can train like a US Army deep sea diver with help from SGT. H2O's Aquatic Boot Camp:

• $59 ($169 value) for one month of aquatic camp at one of three area locations
• One-hour workouts were adapted by former Army diver Justin Bradshaw
• Muscle-sculpting drills range from treading water with weights to flutter kicks and swimming

What to Expect
Since this class welcomes all experience levels, students can pick between two phases -- Phase 1 or Phase 2. Phase 1 is great for beginners and requires no swimming experience, as all drills are performed in shallow water and are considered a step up from water aerobics. Phase 2 is a bit more challenging -- you'll perform drills like pool sprints, treading water with weights, underwater swims, and more.