5-1 Kettle Bell Workout

​Check out Gary's Kettle Bell workout....

Start with 5 reps of each exercise, then 4 reps, 3 reps etc until you reach one rep of each exercise. Take a short rest as you need it but remember this is a great fat burner so give it all you've got!

One Arm Swings x 5-1

Snatches x 5-1

Front Squat x 5-1

Push Press x 5-1

Reverse Turkish Get Up x 5-1

Switch hands and repeat on the other side for the above exercise

Click on the link below to view the video

A quick and challenging workout...get in and get it done!

Enjoy

Gary

Click the videos on the right to see more...
These will be related to the article.