There’s only so much emotional stress we can take before we get into a funk. And given that most of us experience some level of daily stress, it’s important that we also have positive daily rituals that keep our energy strong and boost our resilience.

It’s important to have an infusion of positive energy every day to be at your best. Make it a habit to invest in your energy every day and experience more peace, productivity and well-being.

Here are a few basic tips to help you recharge. Take action today and create the change you want to feel.