MrMarc: Liquid In My VEINS! LIQUID TRIFECTA STACK! ~Sponsored~

Hell ya brother! Am ready if you are! I need to take a pic of my bis and let you be the judge of them, I got some ok peak on them not small and not big either, size seem to be coming really slow so am just in the frustrated phase with them. I need the support!

Diets good for me, am not fat which is a good thing haa, I can see my v shape "Also friend pointed that out to me" in my stomach area and my abs are faint but they come and good. Will take the advice and drop some cals

I'll start my cardio tomorrow if my body allows after that workout for the most part illl let the weights do most of it for me with diet of cousre. Abs will be hit for sure these coming weeks, going to be though but it must be done!

I wasn't calling ya fat... Just sharing some thoughts...
Keep after it all man. I know how it is when ppl give advice & you are happy with what your already doing.

Hardcore Purus Labs {Rep}Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

Well first and for most I need to thank Diabeticlifter and LG Science for this wonderful opportunity to log there New Liquid Trifecta Stack!

So I never ran any of there products before so this is the first time am personally using there product on there behalf, next thing is even tho this is a sponsored log there will be no BS this will be a straight forward and honest review, you the reader will be immersed in great detailed info regard my journey wither it will be ups or down, bad days or good days you will get a full detailed log of everything! So in the end you the reader will be the judge wither or not this products is right for you, am just here to give you my everyday daily experiences with it! Dosing will be 4 split evenly through the day.

Maintain this weight, drop some body fat and get even leaner then am currently am.

Diet Plan.

Simple eat about maintenance to about 200 above. Will be lean lot of protein and healthy fats. I may do some carb cycling and might do leangains 16 hour fasting window, this will be to drop some bodyfat faster, but we will see

30-40/30-35/15-35 protein, fats, carbs. I do eat more carbs ever now and then just been keeping it low. Marco are lower on rest days.

Daily meals are all healthy and cooked by me Solid breakfast each morning, lunch, dinner, etc No junk foods or sweets.

Just 2.2-2.8k calories a day? On this stack I would at least stay in the 3500-4000 range to reap all its anabolic benefits. Food is VERY anabolic. Though I got some reading to do in this log, I just skimmed through hehe, it looks like your getting good results to what your doing.

Just 2.2-2.8k calories a day? On this stack I would at least stay in the 3500-4000 range to reap all its anabolic benefits. Food is VERY anabolic. Though I got some reading to do in this log, I just skimmed through hehe, it looks like your getting good results to what your doing.

Good log so far, keep it up!

Thank you! Not looking to get big this time around lol so my cals are fine were they are at. Results are slow and steady which are good in my book.

Took today off muscle are kinda sore and I want to be in the best recovery mode I can for tomorrow were I will do the same thing again for 2 days back to back. With one day of in between, don't want to over train.

Took today off muscle are kinda sore and I want to be in the best recovery mode I can for tomorrow were I will do the same thing again for 2 days back to back. With one day of in between, don't want to over train.

That will get ya haha... Either way if your tired/done with it you can always switch back to your old routine...
I did that for 2 weeks or so, was taking a beating I'm on a more standard split now.

Hardcore Purus Labs {Rep}Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

Other thought these two products seem to be helping me lean out slowly noting at a crazy pace but good enough to seem that slow steady result, enegery still the same, focus is good, aggression seems to be above good, pumps mostly at night, veins run full ever know and then.

Other thought these two products seem to be helping me lean out slowly noting at a crazy pace but good enough to seem that slow steady result, enegery still the same, focus is good, aggression seems to be above good, pumps mostly at night, veins run full ever know and then.

Each time I do this ill switch them ex 3 set inlcine 2 set b press and swicth keep things fresh a little bit

Hammer curls dropped some reps to make it a tad easier, I think I need to drop the weight tho. 35lbs 4 sets of 10, Dam forearms were killing me. I also threw in some heavy ezcurls in between sets "8 reps" again to keep things fresh.

dead 4x15 145lbs changed it up and did some barbell rows 3x15 115lbs will switch to seated rows every other workout.

claves **** these shizz, riped them out and burn like a mofo.

Omg my lats are growing, time to get these beast looking like a king corba!

Each time I do this ill switch them ex 3 set inlcine 2 set b press and swicth keep things fresh a little bit

Hammer curls dropped some reps to make it a tad easier, I think I need to drop the weight tho. 35lbs 4 sets of 10, Dam forearms were killing me. I also threw in some heavy ezcurls in between sets "8 reps" again to keep things fresh.

dead 4x15 145lbs changed it up and did some barbell rows 3x15 115lbs will switch to seated rows every other workout.

claves **** these shizz, riped them out and burn like a mofo.

Omg my lats are growing, time to get these beast looking like a king corba!

Don't make it easier Marc, make sure it's harder.
Keep the rest around 30 seconds, get that cardio effect with it.

Hardcore Purus Labs {Rep}Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

Each time I do this ill switch them ex 3 set inlcine 2 set b press and swicth keep things fresh a little bit

Hammer curls dropped some reps to make it a tad easier, I think I need to drop the weight tho. 35lbs 4 sets of 10, Dam forearms were killing me. I also threw in some heavy ezcurls in between sets "8 reps" again to keep things fresh.

dead 4x15 145lbs changed it up and did some barbell rows 3x15 115lbs will switch to seated rows every other workout.

claves **** these shizz, riped them out and burn like a mofo.

Omg my TRAPS are growing, time to get these beast looking like a king corba!

Fixed and nice bro cobra Marc has a cool ring to it maybe that will be your cage fighter name!!

About to go move some more volume! Going to go HAM! Looking kinda big my fellow AMer's Shoulder's look different more bigger small improvements are showing nicely, I just wish I was more pic friendly haa.

AaronJP1 I hope bcazo did a good job on his condense log! I got to re catch up. Good deeds from MrMarc <3

Will have part two update coming, will be detailed but noting crazy long.

About to go move some more volume! Going to go HAM! Looking kinda big my fellow AMer's Shoulder's look different more bigger small improvements are showing nicely, I just wish I was more pic friendly haa.

AaronJP1 I hope bcazo did a good job on his condense log! I got to re catch up. Good deeds from MrMarc <3

Will have part two update coming, will be detailed but noting crazy long.

Cazo milked that log...

Hardcore Purus Labs {Rep}Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.