3 min

Every day, we get to learn more about how our lifestyles can either wreck or protect the health of our heart and we all know it’s never too early to start thinking about your heart and taking steps to care for it.
It is based on this background that Johannes Hinreich von Borstel, prospective cardiologist and former paramedic who also happens to be the author of a new book Heart: The Inside Story of Our Body’s Most Important Organ has revealed some of the surprising ways to keep your heart beating healthily from his own experience treating patients with heart conditions and from research findings.
Flip to the next pages for his 3 surprising ways to keep your heart beating healthily…