Restless leg syndrome (RLS) is more than just annoying; it can ruin a person’s quality of life and rob them of precious sleep as well. If you have family member or friend with RLS, they will at times have an uncontrollable, involuntary need to move their legs. RLS can cause a person’s legs to jerk, twitch and feel like something is moving underneath the skin.

It is very common for RLS sufferers to experience depression, anxiety and an overall sense of lack of well-being. One can only imagine how it must feel not to be in control of one’s body. Clinically, there are many causes that can serve as triggers: excess caffeine, sleep apnea, low iron levels, low folic acid levels, electrolyte imbalance and side effects of medications.

Tests to Do:

If you have poor quality or interrupted sleep, get a sleep apnea test.

Get a blood test for sodium, potassium, calcium, magnesium and vitamin D levels.

Test for B12 and folic acid levels, check iron levels including ferritin, and also ensure that there is no anemia.

Simple Solutions:

If one or more of the above tests come up positive, it is essential to work with your doctor to address the possible hidden triggers that have been discovered.

Additionally these are helpful tips for patients that are affected with RLS.

· Walk it off. A midnight walk about the house can calm down one’s legs.

Cut it down or out. Limit coffee, caffeinated tea, chocolate and sources of nicotine.

Check out your medications. Allergy and cold medicine can serve as RLS triggers, so can prescription medications that you get from the pharmacist. When it doubt, ask your dispensing pharmacist if the medicine you are on can be triggering or worsening your RLS.

Warm them up. Either a vigorous massage of your legs prior to bed or a warm bath with epsom salts can help loosen up and calm RLS.

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The information provided, and any products or services mentioned, are not intended to diagnose, treat, cure or prevent any disease.
Please speak with a health professional for your individual health and medical concerns and consultation.