Most people have felt bad about their weight at sometime in their life, but it is important to remember all the positive things about yourself that can be forgotten when you are feeling in the dumps about your weight.

Tips For Feeling Better About Yourself

What’s inside does count! Make the most of your positive qualities and develop your potential in other areas. Always continue to develop your mind and your spirit. Remember that you have special gifts and talents and these have nothing to do with what size you are.

Take good care of yourself. Exercise, eat right and do things in moderation.

Buy the clothes that look good on you! Stay away from items that are trendy or fads if they are not made for your body type and do not look good. Keep looking until you find the size and style that’s right for you.

Avoid pressure to diet strenuously and be ultra thin. Stand tall and be proud of how you look.

Beauty and success come in all different shapes and sizes. You do not have to be size ten to be attractive.

You are not any different from anyone else. At times most people, no matter what their size, are dissatisfied with the way they look at times. Learn to turn negative thoughts into positive ones.

The definition of beauty should not be synonymous with size. You don’t have to be a dress size 10 to be beautiful.

Self-esteem is not contingent upon dress size.

Learn to love yourself for who you are TODAY.

Make peace with yourself, NOW. Do not put your life on hold until you lose weight.

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10-Step Anti-Aging Diet Plan

Manageable 10-Step Anti-Aging Diet Plan that’s based on recommendations from leading health experts and health organizations, including the American Heart Association and the American Diabetes Association.