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Though watching television in moderation is not inherently “unhealthy,” excessive time in front of the TV does have negative physical and mental health effects. Here are 50 (healthy!) things to do instead of reaching for the remote.

The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation & mindfulness meditation), plus plenty of tips & tricks for beginners.

Despite their warm glow, pleasant scent and feel-good vibes, most scented candles are an unhealthy source of indoor air pollution. Learn how to choose healthier candles to improve the air quality in your home.

Sitting more than three hours per day has serious health effects, increasing our risk of chronic disease and certain types of cancer. Learn how to sit less and move more, both at the office and in daily life.

We’re health coaches, but we’re not your doctor. The information shared through our website, emails, products and services is for informational and educational purposes only. It may not be the best fit for you and your personal situation. It shall not be construed as medical advice, nor as a replacement for professional medical advice, diagnosis and/or treatment.