Temperature was very pleasant today, 22C.... Buddy and I walked for 2 laps, but I guess it was the high humidity that tired me out, surely it couldn't just be taking yesterday off...SP does say to take 1 or 2 days off a week...

CONGRATULATIONS and WAY TO GO on losing those five pounds. You are working hard and I am glad to see that you are getting good results!!! Keep up your hard work and healthy eating...it looks good on you!!!Blessings and hugs,Helen

daikon, carrot and turnip salad is a japanese salad and I believe servedd with most meals it is called Namasu

Congrats on the 5 lbs lost

Very inspiring to read! I have to say I don't think I would walk a dog and do exercises with water bottles at the same time...I probably don't have the co ordinations to walk and do arm exercises at the same time lolYou rock! keep it up

You proably got tired from the humidity it sometimes bothers me. Don't feel bad about that be proud that you went out and walked. I think that was very awesome you could have not done anything and stayed inside.