Here's a list of the most common reasons women can't get pregnant, plus a fertility checklist. The reasons for not getting pregnant range from azoospermia (no sperm) to irregular periods. These male and female fertility checklists will help you decide if you should see a doctor or infertility specialist.

Think about making lifestyle changes if you can't get pregnant. 'Couples who have sought specialist help and have been diagnosed with 'unexplained fertility' may find that making certain lifestyle changes can assist in conception,' writes Michael Dooley in Fit for Fertility. 'These fertility checklists might be useful.'

Why Can't You Get Pregnant?

The Fit for Fertility Checklist is made up of four individual checklists, for the egg, the sperm, conception, and general male and female fertility problems.

Fertility Checklist #1: The Egg (Female Fertility)

Answer yes or no to the following questions:

1. Are you having irregular, short (less than 21 days) or long (greater than 34 days) periods?

2. Do you bleed between your periods?

3. Are you overweight (with a body-mass index greater than 25)?

4. Are you underweight (with a body mass index under 18.5)?

5. Do you exercise excessively?

6. Have you had treatment for cancer?

7. Are you being treated for depression?

8. Do you have diabetes?

9. Have you ever had thyroid problems?

10. Have you stopped having periods?

Fertility Checklist #2: The Sperm (Male Fertility)

Answer yes or no to the following questions:

1. Have you had an operation on your testicles?

2. Have you had a hernia repair?

3. Is there blood in your ejaculate?

4. Have you had mumps?

5. Have you had an injury to your testicles?

6. Do you have any family members with cystic fibrosis?

7. Have you had a vasectomy?

8. Are you overweight (with a body-mass index greater than 25)?

9. Are you taking medication for a peptic ulcer?

10. Do you have diabetes?

Fertility Checklist #3: Getting Pregnant

Answer yes or no to the following questions:

1. Do you have intercourse less than twice a week?

2. Do you have a problem with intercourse?

3. Do you have pain with intercourse?

4. Does your partner have problems with erection?

5. Does your partner have premature ejaculation?

6. Have you had the pelvic inflammatory disease?

7. Have you had an operation on your abdomen (eg, a burst appendix)?

8. Do you have discharge?

9. Have you had an ectopic pregnancy?

Make sure you have intercourse at the right time (when you're ovulating)!

Fertility Checklist #4: Male and Female Fertility Problems

Answer yes or no to the following questions:

Do you have a good, healthy diet?

Do you smoke or drink excessive amounts of alcohol?

Have you been exposed to environmental hazards?

Have you tried to conceive before without success?

Are you under significant stress?

Do you spend a lot of time apart?

Do you drink excessive amounts of caffeine?

Do you take regular medications?

Do you use recreational drugs?

Do you have a history of a genetic problem?

If you answered 'yes' to one or more of these questions, you need to consult a doctor about why you can't get pregnant. Make an appointment with your family physician doctor, and consider talking to our fertility specialist.

A Few Point To Be Consider For The Infertility are Stress, OverWeight, Irregular Periods, Having PCOS/PCOD Issue, Low Sperm Count , Sexual Problem.

Here's how to read and understand your semen analysis, plus a description of what a normal sperm looks like. Sluggish sperm, diminished sperm motility, and normal forward sperm progression are some of the terms you'll see on your semen analysis results.

The semen analysis measures a number of parameters that affect the chances of the sperm reaching the egg. Some of the parameters are indicators of sperm production and health and others relate the the quality of the semen and its ability to help sperm along the journey to the egg.

Since male infertility accounts for about 33% of not getting pregnant for couples, it's important to get a semen analysis done if you can't get pregnant. A man's sperm count, motility, or production is very important to pregnancy. Here's a description of the three parts of a sperm, plus information on what sperm test results mean?

What is a Sperm Made of?

Though sperm is teeny tiny, laboratory technicians can see their details under a microscope (which is what will happen during a semen analysis or sperm test).

The head of a sperm contains all the genetic material, so a sperm with an abnormal head can't fertilize an egg.

The midpiece of a sperm contains fructose, which is the energy it needs to move rapidly.

The tail of a sperm is necessary for propulsion. Sperm with no tail, two tails, or coiled tails are abnormal, and won't help with getting pregnant.

What Does Your Semen Analysis Mean?

Okay, you've received the results of your sperm test and you have no idea what sperm volume, concentration, motility, or morphology really means! Have no fear: the following parameters are from the World Health Organization (WHO) a reliable source of medical information.

Normal sperm volume (amount) is 1.5 to 5 ml, or about a teaspoon.

Normal sperm concentration should be greater than 20 million sperm/ml, or a total of greater than 40 million per ejaculate.

Normal sperm motility means that more than 40% of the sperm should be moving (swim forward, mates!).

Normal sperm morphology means that more than about 30% of sperm should be normally shaped, as determined by the lab technician. If the lab uses the more strict Kruger criteria, normal sperm morphology should be 14%.

Normal sperm forward progression is at least 2, on a scale of 1 to 4 (this part of the sperm test measures how many sperm are moving forward).

Sperm white blood cells should be no more than 0 to 5 per high-power field. More could indicate infection.

Sperm hyperviscosity means that the semen should gel promptly, but should liquefy within 30 minutes after the sample is taken.

Sperm Ph should be alkaline, to protect sperm from the acidic environment of the woman's va-jay-jay.

# Below are the most common diagnosis's made from the semen analysis.

Asthenospermia - swimmers don't swim: Asthenospermia occurs when the testicle is making sperm but they are not swimming. Major causes of reduced motility include:varicocele , poor diet, heat exposure , obesity and toxin exposure.

Azoospermia - Zero sperm: Azoospermia is broken down into two camps. Obstructive, which means that there is something blocking the path and trapping sperm inside the testicle. An non-obstructive, which means that the body isn't producing sperm to begin with. The treatment options, as you can imagine are quite different. To figure out what's going on, a male fertility specialist may perform a physical exam, ultrasounds, blood work and perhaps a few other test to perform the exact cause. Often, due to remarkable advances in technology and medical science, there are options to enable azoospermic men to successfully father children.

Oligospermia - Low Sperm Count: Oligospermia means that there is a low sperm concentration in the ejaculate. Generally, this means that something is impairing the testicle's ability to produce sperm. Learn more about low sperm count.

Hypospermia (semen volume under 2mL) and Aspermia (no semen): Usually indicate some sort of plumbing problem; a complete or partial blockage or a condition called retrograde ejeculation. Depending on the underlying cause there are prescription medications or surgical procedures that can help treat the issue. For more severe cases where treatment is unavailable or ineffective, a specialist can retrieve sperm from the testicle for artificial insemination or IVF.

Teratospermia - Abnormal morphology:Abnormal morphology means that something is interfering the the sperm maturation process that causes a high number of them to develop abnormally. Abnormal sperm can have heads that are too big or too small, two heads or two tails or they can be missing key proteins that enable them to accomplish their mission.

Your sperm will vary

And, if you've done a sperm test (or are preparing to do a sperm test), remember that semen samples can vary from month to month or even day to day. It takes 72 days for sperm to develop.

How does this affect the semen analysis or sperm test results? If you were ill, taking medication, or had anything unusual going on three months before the sperm test, then the results may not be indicative of normal sperm count, motility, or production.

Zika is a disease caused by zika virus that is spread to people primarily through the bite of an infected aedes species mosquito. The most common symptoms of zika are fever, rash, joint pain, and conjunctivitis (red eyes). The illness is usually mild with symptoms lasting for several days to a week.

Natural ways to treat zika virus infection

Ayurveda, the 5000 year old medical science based on natural systems, has some excellent preventive and curative solutions to all diseases. The most significant aspect of these measures is that they are entirely based on natural substances and, therefore, totally safe on the human body without causing any kind of side-effects.

Prevention:

Maintain a safe distance from the people that show evident signs of nasal congestion or flu symptoms. Do not greet people with a kiss or handshake. Do no share food, glasses or forks. Open and ventilate enclosed rooms. Keep kitchen countertops and bathrooms disinfected with bleach; disinfect toys, phones door knobs and any contact surface with alcohol. Visit your doctor immediately if you experience sudden high fever and cough, with headache and muscle pain. Avoid sudden temperature change. Eat fruits and vegetables rich in vitamin a and c (carrots, papaya, orange, tangerine, lime lemon and pineapple). Frequently wash hands thoroughly with plenty of soap and water.

Treat the symptoms:

Get plenty of rest.Drink fluids to prevent dehydration.Do not take aspirin or other non-steroidal anti-inflammatory drugs.If you are taking medicine for another medical condition, talk to your healthcare provider before taking additional medication.Home remedies to cure zika infection naturally

Kwatha (decoction): take 5 tulasi (basil) leaves, 4 kali mirch (whole black pepper) beads, 3 laung (clove) buds and 1 teaspoonful of fresh grated adraka (ginger). Mix them in a glass of water and boil the entire mixture until the quantity of water is halved. Filter and add a teaspoonful of honey. Your ayurvedic decoction is ready. Take this decoction twice daily.Herbs: mix to 1 teaspoonful of sitopaladi churna with 1 teaspoonful of honey and have it twice daily.Golden milk: add teaspoonful of turmeric powder in a glass of warm milk. Drink it every night. Best herb to keep any kind of viral infection away.Arogyam pure herbs madhuparni tablet

It has been claimed that madhuparni is one of the greatest herbal remedies for the prevention of any kind of viral infection. It is a great immunomodulator. It strengthens the immune system and builds resistance in the body to fight diseases. It may be remembered that any infection mostly affects the persons having weak immune system. Madhuparni is also a very good remedy to treat fevers especially fevers from unknown reasons. This herb, which has been used in ayurvedic rasayanas since centuries, is very helpful in building up the immune system and the body's defense against infecting organisms. In a scientific study conducted using human wbc (white blood corpuscles), the ayurvedic herb helps in enhancing the killing ability of macrophages (the resistant cells which are responsible for fighting foreign bodies as well as microorganisms). There are many uses of tinospora cordifolia. The stem is used in conditions like general weakness, dyspepsia, fevers of unknown origin, swine flu and many urinary tract infections. The bitter properties present in the drug show anti-periodic (preventing regular recurrence of the symptoms of a disease, as in malaria) and antispasmodic properties which is again helpful in preventing infectious diseases like dengue, swine flu, malaria, viral infection etc. This wonderful ayurvedic herb helps in raising the efficiency of protective wbc (white blood cells) and builds up the body's own protection mechanism known as immune system. It is used as an immunity booster in certain ailments like jaundice, hepatic fibrosis and seasonal fevers. Madhuparni has proved very effective in preventing fibrous changes and promoting regeneration of the liver. It is a very good and helpful diuretic agent that helps removing renal stones and reducing urea from the blood. Madhuparni has antibacterial, anti-inflammatory, anti-rheumatic, and anti-allergic actions. For maximum benefits, madhuparni has been systematically formalized by plenty of clinical studies. Its formula has been subjected to the contemporary examination of clinical testing to prove its benefits in addressing the health concerns and its quality is controlled by the most advanced chromatographic techniques. Pure extract derived from the dried herb. The positive thing about madhuparni is that even in minor doses, it works miraculously.

Dose: single tablet a day. Remember it: one arogyam pure herbs madhuparni tablets a day, keeps the viral infection away. Hope the above pieces of advice will help you fight the deadly virus naturally. They can be followed even when you are continuing with modern medication.

Are you feeling stressed out and anxious? Do you have trouble getting a good night's sleep? Are you struggling with pain, a chronic condition, or a difficult diagnosis?

If physical and emotional roadblocks are preventing you from fully enjoying your life, it's time to experience Perfect Health.

People come to Panchakarma for a variety of reasons, but with a shared desire to increase health, vitality and energy. To experience a calm mind and balanced nervous system and to have an inner sense of well being, that feeling of being truly comfortable in our own body.

Panchakarma is appropriate for almost everyone except young children and those of advanced years. There are specific contradictions for Panchakarma. We are very careful at Living Ayurveda to insure that Panchakarma is an appropriate treatment for you and your present level of health.

Some people are basically healthy, yet have a specific health concern. It may be as simple as the need to pause and renew due to a hectic life. It may be the desire to insure that a genetic family health trait is kept in check so as not to develop. Perhaps there have been issues and challenges around pregnancy. Panchakarma is an opportunity to unwind and release long held toxins, worries and memories. It is a time for you to create optimal good health in all areas. A time to reflect on life and determine if the life you are living is truly good for you, and if it is not, a time to change your direction to one more positive.

Others come to Panchakarma as the result of chronic disease and seek to stop the downward spiral of health. Addressing chronic or vague health issues or those difficult to diagnosis is one of Ayurveda’s strong suites. At some point people recognize that there are consequences to a lifetime of choices that are cumulatively creating a negative impact to their health. Poor diet, over exertion, smoking, drugs, alcohol and unhealthy relationships take a toll on our health. Panchakarma is a powerful yet kind and gentle way to remove these toxic accumulations and to begin to regain your health, your prosperity and your life.

Our physical, mental and emotional environments have changed dramatically in the past 70 years, more change has occurred on the planet in this time than the total change in all of time before. The introduction of new synthetic chemicals and electromagnetic influences from the impressive array of communication technologies are only two examples of recently invented outside influences. These outside influences combined with the pace at which we live, and the not so positive lifestyle choices we sometimes make, have created an unprecedented burden on the body. The human body is an amazing, evolving organism, but it simply does not have the capacity to adequately adapt to maintain health in the face of these radical environmental changes.

The Centers for Disease Control and Prevention and the World Health Organization, both very conservative health agencies, report that 85% of all diseases are the result of environmental exposure. More than 86,000 new chemical compounds are been created since Word War II. Less than 1% have been tested for impact to human safety. These chemical assaults are in our food, water and air. They are in our clothes, our homes and workplace.

It is mind boggling to realize that the very first television broadcast originated from Nazi Germany only 70 years ago. Today we are bombarded continuously with multiple forms of electromagnetic communication signals; cell phones, radio, microwaves and more.

It is hard to believe, given the pace that we now live, but the concept of “being on time” did not exist 80 years ago prior to the industrial revolution and modern manufacturing coming into being. We are pushed everyday to make every minute count. Consultants charge for the services by the minute, we pay for parking by the minute, and even our news is “up to the minute”. It is little wonder that we collapse into bed at night.

And there is the impact of our personal choices. The small choices that we make everyday in regards to diet, nutrition, exercise and even relationships, make a big impact on determining our level of health and disease. As a society we are living longer, yet very few of us reach our senior years disease free. There are a number of diseases and disease processes with non-specific causes; cancer, chronic fatigue, arthritis, osteoporosis, essential tremor, various auto-immune diseases and the list continues to grow. What is the value in living longer if to only suffer poor health? And to be a burden? These small choices we make everyday are similar to a snowball rolling down hill picking up “flakes” of poor health.

Education is a central component of care at Living Ayurveda. By being actively involved with every aspect of your care, we are able to spend more time with you, learn more about you, your life, and how you live. We can then provide education that is in alignment with your life and your constitution, to help you make better day-to-day choices. You begin to understand how you can exchange foods, activities and ways of thinking that do not match who you are for ones that truly support you and begin to stop the formation of this toxic snowball.

The good news, Panchakarma is as effective today as it was 5000 years ago. Panchakarma can counter these many challenges and be an invaluable aid in keeping us strong, vital and healthy. Panchakarma offers a systemic treatment that cleans and balances every cell in our bodies. Given the proper nutrition and removal of blockages and toxins, the human body will right itself and steer a course to good health.

Why Should I Undergo Pancha-karma Treatment?

Stress, environmental pollutants and poor lifestyle choices create a toxic load on the body that—if left in the tissues and bloodstream—results in poor health.

Panchakarma reverses this degenerative process quickly and its effects are often profound and long-lasting. Panchkarma uses a combination of massage, herbal saunas, special foods and nutritional directives, mild fasting and colon therapies to rid the body of accumulated toxins.

Your personal Panchkarma program begins with a thorough exam by an Ayurvedic Physician, which enables the doctor to recommend a program tailored to your individual health. As your Panchkarma treatments progresses, you will be given a special diet combined with certain herbs and essential oils to use at home. These will help stimulate your liver and digestive organs, helping them to purge toxins.

What Can I Expect?

The Panchakarma cleansing process affects the whole person. Thus, during the program, you may notice changes on mental, physical and emotional levels. Many of our patients experience a “healing crisis.” This is a normal part of the healing process, and may be seen as a beneficial step toward optimal health.

The Healing Crises

A healing crisis occurs when a large quantity of toxins that have been locked in our tissues for years are released into the system for elimination. As these toxins are expelled, you may experience insomnia, heaviness, aching or general discomfort and flu-like symptoms. You may also develop a feverish feeling, which is simply your body’s way of burning up toxic waste. You may notice some emotional mood swings or experience intense feelings. Do not be alarmed—this is both a natural and necessary part of tissue cleansing. Make time to visit with your Ayurvedic Physician or facilitator on a daily basis while undergoing Panchkarma treatments and they will help to walk you through the process.

Completing the PANCHKARMA Cycle

To complete your Panchkarma treatment, you will do a mild fast and special liver purge followed by a specialized rejuvenation program. You will be amazed at your increased energy level and renewed vitality. Periodic Panchkarma treatments, in addition to your individual dietary and exercise routines, will help to prevent disease and maintain optimal health.

Our Commitment to You :

We established Completely authentic panchkarma centre AROGYAM HEALTH RESORT to provide high quality, personalized, compassionate, hands-on health care. We understand the frustration that many people have experienced with the impersonal, hurried healthcare that is all too common today. Providing a safe, comfortable, professional environment for our clients allows us to help each client to actively participate in their health care and also to cultivate the inner awareness that is necessary for good health and piece of mind.

We take the responsibility of the trust you place with us in assisting in your healthcare seriously and personally. Health is everyone’s most precious assets. We will always answer your questions and always encourage your active participation in your healthcare. Know that we want to hear any and all of your concerns, about any areas or issues which cause you to be uncomfortable. We will make every effort to find a positive workable solution.

So, For What You Are Waiting For ?

Schedule an Ayurvedic Consultation and let us create a custom PanchaKarma (rejuvenation) program to address your specific health needs and restore vitality.

Masturbation plays a big role in a normal Individual sex life. Some of us discover it as children because it starts to feel so good between our legs. Others are shown by our friends circle. We would continue to masturbate because it feels us so good to us. It gets us ready for mature sexual relationships when we reach our adulthood, and it helps us to take care of those rising hormonal urges and surges when we are at our teenage. Habit of masturbation can enhance mature sexual relationships where two partners use it either as pletude to each other sexual activity. It keeps us going when the relationships get falter, such as when a partner is far away. Masturbation is a great equalizer in a relationship where one partner needs more sexual activity than the other one.

Masturbation is a healthy sexual behavior activity. Like other behaviors, when over practiced or addicted or done it can lead to both psychological as well as physiological imbalances in the body.

The side effects of such coming changes to the body include:

Fatigue. Feeling tired all the time

Low back pain

Thinning of hair or Hair Loss .

Soft or Weak Erection

Early ejaculation/Premature Ejaculation

Eye floaters or fuzzy vision Groin / pain in testis.

cramp or pain in the pelvic cavity or in the tail bone

And many more…

Over Masturbation can cause serious threat to sexual and over all health and curing these effects with completely herbal treatment is safe as herbs do not have side effects and are quick to alleviate the problems arising due to over mastrubation. Masturbation has been a way of satisfying sexual desires for both females and males since a long time, it is estimated that 94% of males and 64% of females practice masturbation. To an extent it treated itself harmless and even good for the health but when the frequency of masturbation goes beyond the tolerance limit of body organs then its effects are dangerous if left untreated.

The biggest effect of over masturbation is mental rather than physical effect, as person in habit of it gradually shifts away from normal intercourse and finds masturbation more satisfactory and pleasurable than normal sexual act. People in habit of it always seek few moments of the loneliness to masturbate, even slightest arousal can make them fully aroused and they may feel the urge to discharge soon. This kind of situation can promote problems in the person body like low libido or can say loss of sexual desire, ED and lack of orgasm. Other then these problems people having the habit of masturbation may face the problems like prostatitis, weakness in nervous system,malfunctioning of liver, sperm leakage, early ejaculation, sexual exhaustion, impotence ,low sperm count and many more other general body weakness.

Females associated with the habit of over masturbation may need a cure for vaginal discharge, vaginal dryness and recurrent infections on regular basis due to over masturbation and may also face problems like early sexual exhaustion, liver dysfunction and loss of libido. Some of the females also grow a tendency of not reaching a complete state of orgasm as excessive practice of unnatural sex makes normal sex boring and too much straining to them. Completely Herbal Supplements designed for alleviating the ill effects of over masturbation contain rich herbs and natural substances which can cast all round healing effects to cure the problems.Although there are many products available in the market claiming to be safe and effective but not all are trustworthy, only products with all herbal ingredients and having right herbs which are capable and trusted to cure the problem shall be used.

# How much is too much masturbation ?

That depends but it's suggested men keep their ejaculation frequency down to 2-3 times in a week. However, sexual activities can be experienced more often if men learn how to orgasm without a ejaculation. Doing so can actually store bioenergy into your system and make your penis firm and strong,long lasting eraction, and your ejaculate volume bigger.

Masturbation is a part of our life . In fact, most doctors recommend it, not only to improve your sexual experiences but to also promote good overall health. However, like most things in life, too much of good things can be bad. Excessive masturbation can lead to the psychological problems like anxiety,stress, fatigue, and memory loss. In extreme cases, sufferers fall into the pitfalls of impotence along with hair loss problem.

How To Get Rid From This Addictive Behavior ?

The first step to getting better is to reduce the habit of masturbation and ejaculation frequency and try to overcome this bad habit. Eat more soybean products and eliminate excessive caffeine from your diet. Try to focus on nutty foods like sunflower seeds, peanuts and eat more sea foods, green vegetables, and try to minimize red meat and dairy product intake. Instead of taking soda, try drinking pure orange juice or cranberry juice and, of course, drink plenty of water.

Arogyam Herbal supplement help to cure side effects of over masturbation effectively and safely without causing any kind of side-effects.They strengthens the nervous system, promotes the blood flow to penile area and maintains hormonal balance of the body, these supplements also provide the body with nutrients and amino acids to promote sound health and cure disorders.

Ashwagandha is another herb which can be taken as herbal supplement or in organic form to cure the effects of over masturbation by both females and males. It has all the properties which can not only cure the problem but also prevents them from resurfacing. Always remember one thing that these herbs are only effective when consumed internally and in proper dosage. Completely Herbal supplements containing kaunch beej,saffron or cowhage or mucuna pruriens are also very good for increasing libido and countering sexual exhaustion. All of these natural aphrodisiac herbs are excellent for promoting sound mental health too which helps a person in reducing the frequency of masturbation and regaining the pleasure and fun through normal sexual activity.