Friends Who Are Going

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Friends Attending

Friends Attending

Description

Let's enjoy a wonderful fall afternoon with some yoga, meditation and of course some delicious, and good-for-you treats. And the highlight- Chocolate Mindfulness Meditation!I will be teaching a yoga class combining all of my favorite styles and elements (Yin, Hatha, Restorative) to create a class that tones, strengthens and connects you to your mind, body and breath.And what better way to end a class than with a mindfulness meditation using delicious Fair Trade Chocolate from ChocoSol. I will be guiding you through a deep experience with one of my favourite indulgences using all of our 5 senses. It will be...chocogasmic! :)

ChocoSol chocolate is:- Free of nuts, dairy, soy, and preservatives- Whole ingredients to make a chocolate that is food, not candy- Low-heat, low-sheer stone ground chocolate rooted in the tradition of the food of the gods, drawing upon the best of the artisan European aesthetic of the gods tradition- Made bean to bar in an ecological chocolate factory in Toronto, Canada

Other very healthy treats will be available for everyone afterwards :)