Nice job today! It was so great being back to the box and watching ya'll rip it up! Very exciting day...congrats to the New Lords and Ladies and also congrats to everyone for a rough fight for those 5 minutes! Saw alot of guts today, I know things didn't turn out the way some of you had planned, but keep your heads high for fighting through and giving it your all! I'm proud of you all!

Great work everyone-you all are inspirations! Sorry I've been missing you guys!!! Anyone doing tough mudder tomorrow? I'm getting a little excited/nervous for this...good luck to any of you also participating!

So we just got back from tough mudder. It was great, it was tough mentally, physically. We started at 10:40 it took us 4.5 hours are team name was Eegabuzh. I represented the crossfitapex teeshirt and thanks to you guys for all are hard training. That was no joke this year 11 miles with all kinds of different challenges.

just got home and cleaned up...took my team 4 hours...we were "pure steel and sex appeal". we were part of the 11:20 wave so i'm sorry i missed seeing you guys there. 11 miles definitely was no joke! lots of hills and that water was cold. feels great to complete a challenge like that. thanks to all of you at for support in and outside the gym.