Heart disease is the leading cause of death for both men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. The good news? It is also one of the most preventable … more

Eating fruits and vegetables has many health benefits. People who eat a healthy balanced diet with plenty of fruits and veggies can help lower thier risk for heart disease, type 2 diabetes, some … more

It's a New Year! Make your health a priority this year. Each January, roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of people actually make good … more

Cold and flu season is upon us! It is important that you get the flu vaccine in order to help prevent you from contracting the strain of the flu that is going around. Every year, the flu vaccine is … more

It is important to spread awareness about handwashing! It is cold and flu season which means that it is especially key to stay as clean as possible this winter season. Proper handwashing technique … more

Acquired Immunodeficiency Syndrome, or AIDS is a disease that develops from Human Immunodeficiency Virus. These diseases are most commonly spread by unprotected sex or use of shared and/or dirty … more

Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and … more

November is American Diabetes month. Diabetes is a debilitating disease that is diagnosed when the A1C or abnormal blood sugar (glucose) levels of an individual reach a certain level that requires … more

November is Healthy Skin Month! A few things to remember when considering healthy skin is that it is important to remember to wash your body with a mild soap regularly. The skin naturally contains … more

Today marks the end of Red Ribbon Week! Red Ribbon Week began in the 1980's after a Drug Enforcement Administration agent Enrique "Kiki" Camarena was tortured and had his life taken as he was doing … more

Health Coaching is available to City of Mesa employees and family members to support and reinforce participant decisions to: improve weight, manage stress, exercise, eat healthy, be tobacco-free, … more

October 16th marked World Food Day. The purpose of this annual day is to address the ailments of world hunger and the issues that cause it. Between the years 2014 and 2016, there were an estimated … more

Sexual health is one aspect of health that is just as important as physical health. Sexual health encompasses not only making sure that individuals are taking care of using safe sex practices such … more

September marks Childhood Cancer Awareness Month. Cancer is a deadly disease that affects people of all ages, but it can be especially devastating to children. The causes of cancer in children are … more

Psoriasis is a treatable skin condition in which the body develops red patches. Although the cause is not known, it affects people most commonly in the age group 15-35 across all ethnic groups. Men … more

The gastrointestinal tract (GI tract) is vital to health. It is the system that helps you digest food and helps you dispel waste from your body. It is through your GI system that helps your body … more

Breastfeeding is crucial to the development of a newborn child. It is recommended that women exclusively breastfeed their children for the first six months of life and then they should add solid … more

New! The City is very pleased to announce an enhancement to City of Mesa Health and Wellness Center services. On June 1, 2017, the Wellness Center will open to retirees and dependents who meet the … more

Your family medical history is important when understanding and possibly predicting your health. Take a moment to talk to your parents, or even grandparents, about health issues that run in your … more

Oral health is very important to your little ones (and you!). Teaching children the importance of brushing their teeth does not have to be a battle every night. Click here for tips and tricks for … more

Breakfast is the most important meal of the day. It jumpstarts your metabolism and gets you motivated for the day. If you are not a breakfast person, here are 6 tips to get you ready and excited to … more

Having a workout buddy can keep you motivated and keep you on track with your health goals. Still on the fence about getting a buddy? Here are 10 reasons how having a friend can take your workout … more

This October, the Health and Wellness Center is proud to participate in National Breast Cancer Awareness Month. Breast cancer is the second most common kind of cancer in women. About 1 in 8 women … more

Gardening can be a great way to enjoy the outdoors, get physical activity, beautify the community, and grow nutritious fruits and vegetables. If you are a beginner or expert gardener, health and … more