Healthy Weight for a Lifetime

Session

The Healthy Weight for a Lifetime program focuses on creating a long-term solution for weight loss by addressing the emotional, physical, and nutritional issues contributing to obesity. This 12-week mindful living program is set apart due to the multidisciplinary approach that includes:

This physician-supervised program will help participants create a foundation to ensure sustained success and maintain a healthy weight and lifestyle.

Program participants will learn the following:

Tools to ensure sustained success and maintenance of a healthy weight and lifestyle

How to develop a healthy body and self-image

Instruction in meal and exercise planning

Discover personal barriers or sabotaging behaviors

Identify unhealthy lifestyle patterns with food

The difference between emotional and physical hunger

How to set realistic weight and lifestyle goals

Program participants must be 18 years of age or older. Enrollment requires referral from your primary care physician. Costs vary based on insurance coverage; the program is not currently covered by Medicare or MaineCare.