**You know this casserole would be perfect thrown in the whizzer (aka food processor) during the pureed phase. It's tasty and protein packed. I was always wanting savory things during that phase that made me feel like I was still eating "real food" and this would fit the bill.

I served the Roasted Veggie & Crab Casserole last night with BBQ'd Pesto Garlic Shrimp Skewers. It would be a great side with steak or fish too. It's very stuffing-like but much lower in carb.

Good Lord Shell- why are you not hitched? You are so cute, can cook and have a great attitude. I am gonna look out for me for you, but you live in CA and me in Philly. Hmmmm. Oh well, maybe I'll just send some prayers up to heaven for ya instead. Worked for me. I see you taking good care of yourself and I am motivated to keep doing the same for me. I used to before kids and hubby, man, I do miss those days, but seeing you take such good care of yourself reminds me to do the same. Thanks. Maggie

About Me

I had my guts rearranged (aka Weight Loss Surgery, RNY gastric bypass surgery June 2006) This blog is basically me rambling about my world. I also post recipes that I've adapted to make weight loss surgery friendly.
I love to cook.
I have always loved to cook. It's my creative outlet. I was scared that having weight loss surgery would put an end to my days in the kitchen but happily it did not. I actually get to be even more creative by analyzing a favorite recipe and seeing where I can make changes to make a healthier version of a pre-op favorite.

Thank You

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