Control the Cause of Back Pain
Back pain has the ability to get a grip on your work, home and social life. If you have experienced the acute onset of the knife-like spasm, or shooting pain of “sciatica,” then you already know how back pain can put you on the floor. An event may last a few days, months, or become a chronic lifetime companion. It … [Read more...]

Seize the Day: Act on Habits that Aspire Health
Your own health is a growth opportunity that is influenced by what you learn and actions you make toward positive healthy behavior.
Whether you are in the classroom, boardroom or training room there is action required to achieve what you aspire. You must first learn, then commit to take action … [Read more...]

Brain Derived Neurotrophic Factor (BDNF) is mentioned in the literature and by many experts as one of the most important neurotrophins in the brain. What makes BDNF so interesting is the influence this protein has on our health, and how you can stimulate, and maintain, levels in the body. If you want to place a level of importance on BDNF … [Read more...]

Happiness and Well-Being Begins Within
The healing power of the mind begins with focus of our internal environment. Attention to the external activities in our life, such as a computer monitor or TV screen, gets us away from connecting with our emotions. Whether these emotions are bring stress, or are positive and pleasant, giving attention to … [Read more...]

Kelly McGonigal PhD joined Brain Science for a talk on A Miracle Cure for Willpower.
Strengthen Your Willpower Muscle
Willpower is the inner strength that enables you to make decisions and carry them out. It gives you the strength to take action and perform tasks and plans, despite inner resistance, discomfort, laziness or … [Read more...]