Weightlifting in Charlottesville, VA

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Week 3.1 – Aug 14-20

New mesocycle starts this week! We have three weeks until the Solidarity Mock Meet on September 2nd and we’ll use this time to start ramping up intensity and decreasing volume a little bit, still with a focus on speed and some positioning work. This week is a little bit of a deload after a heavy few weeks – congrats to everyone on all of the solid work and PRs.