Category: Weight Loss

I read something on the internet today that kind of pissed me off. Obviously I read and browse through a ton of information on a daily basis about the various topics that I’m interested in as most people do. I’m usually able to brush it off when I come across a “trainer” or “wellness coach” who’s giving someone bad advice.

Weighing yourself seems simple enough but if you’re going to be a scale junkie you need to do it right. If you’re like me and you’re obsessed with checking your weight daily then this post is for you. I’m going to explain the concept of “trending”

Alright I’m going to tell you how to get really ripped abs in this quick, off the cuff blog post. However, it’s probably not going to be the information you where hoping for. I’m sure you came here with the expectation to learn some secret abdominal exercises that cause your ab muscles to pop and the fat surrounding them to magically fall off. Well I’m sorry to tell you that there are no magical ab exercises in this brief article.

Is a calorie really just a calorie? According to the concept of the thermic effect of food, not exactly. Whether you’re trying to burn fat or build muscle, if you’re serious about either one then you are keeping track of your caloric intake. If you’re even more hard core, you have goals in terms of how much of each macro-nutrient you need to eat in order to reach your desired caloric intake for your specific goal.

As promised, my focus on hormone manipulation continues. In this article I’m going to discuss a nasty, muscle eating hormone called Cortisol. You might know Cortisol better as the “Stress Hormone”. After reading this article you should come away with a better understanding of what Cortisol is, its functions and why you should avoid allowingRead More