Welcome to our Inaugural Issue!

We are so excited to present the first issue of Head to Toe. It is our vision to bring to you the latest and most interesting topics from professionals across a wide-range of health fields. Let us know what you like. Share us with friends. Contact us with feedback, questions and ideas for feature articles! Check out this issue's featured articles:

Love Your Feet

Welcome to Head to Toe Wellness's inaugural blog! Being Febuary with Valentine's Day around the corner and love in the air; I thought it would be fitting to talk about why and how you should LOVE your feet.

First the basics our feet are comprised of 26 bones, 30 joints, 19 muscles or tendons, 112 ligaments, 125,000 sweat glands. This puts the vague complaint of "my foot hurts" into a little perspective. The typical American takes 2,300 to 3,000 steps per day). Just a little FYI: approximately 10,000 steps are recommended to lose an average of one pound a week.)

Secrets of Happy People

Most people have experienced a form of depression at some point in their lives. It may have ranged from moments of feeling sad or blue, to long-standing, deep periods of darkness that required medical attention.

In either case, an experience with sadness leaves many people wondering what differentiates them from those who seem to always be happy. How are others, who despite turmoil, obstacles and hardships, still able to pick themselves up, dust themselves off and smile?