The $10 Cardio Equipment That Burns Major Calories

If your cardio routine is feeling a little stale, spice it up with this recess activity that torches major calories and fat in a short amount of time. Jumping rope is effective, easy, and budget-friendly (you can probably find the tool at your local drugstore for under $10)! Not only will you spike your heart rate, but you'll also strengthen your bones. Prevention's fitness expert, Chris Freytag, tells you how to get started, and simple tricks for making your routine more, or less, challenging.