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Myth: You’ll be OK with a high protein/low carb diet
Fact: This type of diet aims to secure most of the daily required amount of calories from protein foods, such as meat, dairy products and eggs, with a very small part taken from foods containing a lot of carbs (bread, pasta, potatoes and fruits). The biggest [...]

Many people consider a vegetarian diet as a lifestyle choice. However, a vegetarian diet can also help you to lose weight, if you focus on healthy eating and watch the fats and carbs.
Commited vegetarians believe that the vegetarian diet is the key to staying fit and healthy for life. No wonder that most celebs follow [...]

The recommended amount of exercise determined by fitness gurus and physicians is 30 minutes to 1 hour per day. This may be more than you have time for, especially if your job is demanding or you have children.
Identify New Opportunities
Exercising is always possible provided you just squeeze it into your schedules in a more resourceful [...]

Good carbs, bad carbs, protein, nutrients…It can all get pretty heavy duty. Healthy eating facts abound and can get very confusing.
Today, let’s put away the latest calorie counting charts and discuss a tactic that is incredibly easy and is guaranteed to help you lose weight, and eat more healthy. It is truly one of the [...]

Our skin’s primary purpose is to protect us. When we don’t take care of our skin, it can’t do its job properly - and it looks faded and dull. To look years younger, you must take care of your skin each and every day. However, this does not mean spending hours each morning in front [...]

When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. Signs are posted everywhere labeling food as natural, organic, and a number of other things—but what’s the difference, really? Learning what specific names mean can help you decide if you should shell out extra [...]

Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness. Therefore, if you value your health, you [...]

Software complex “Individual Diet” is the most simple and the cheapest product of “MyDiet” series for individual usage in fitness clubs or at home.
“Individual Diet” is used for evaluation of traditional ration of an individual. It also allows reduce one’s weight, keep fit and improve one’s health. The program contains two databases:

The health benefits of a vegetarian diet. How to avoid missing out on important nutrients
Vegetarian eating can be very healthy. New research comparing the health of vegetarians and non-vegetarians, for instance, says that vegetarians have 30 per cent less heart disease and 40 per cent less cancer than non-vegetarians. Vegetarians are also less likely to [...]

Why eating the right breakfast contributes to good health.Easy breakfast ideas for people in a hurry
Eating breakfast does more than satisfy hunger pangs - it may even help you think. Like any other part of your body, your brain needs food to help it work well, and studies have found that both children and adults [...]