60-Minute Interval Run Playlist

Beginner Interval Playlist: One-Hour Walk-Run Workout

Calling all new runners looking to build up your stamina and strength! Let this one-hour walk-run playlist offer you a challenging — but completely doable — workout. Every song alternates between walking and running, allowing you the room to push your body and take a little time for recovery. Subscribe to the Spotify playlist, then keep reading for the workout plan.