Bob's Red Mill TVP (Textured Vegetable Protein)
is made entirely from reduced-fat soy beans and is used to
replace ground meats in recipes. It is also often added to
casseroles to add extra flavor and nutrition.
Each quarter-cup (dry) serving contains a big
12 grams of protein and only 80 calories (zero
fat, 7g carbs, 4g fiber). Gluten-free.