Making sure that any potential dangers or hazards are identified before any physical activity.

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Give an example of a risk assessment

a wet or slippery surface might mean that it would not be safe to continue

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What is risk control?

Risk control is about making sure that an activity is carried out as safely as possible.

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What is a carbohydrate?

these are the main energy sources for the body and there are two catergories: 1) simple carbohydrates found in foods such as sugar, milk and fruit. 2) complex carbohydrates found in foods such as bread, pasta, potatoes, rice, and pulses/beans.