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Coffee is known for causing teeth stains and also caffeine-related palpitations. These are the same reasons why lots of people choose to switch to tea as it could make their teeth brighter and stronger. Even so, our bodies adjusts to the volume of our caffeine intake, and human beings are all habit-forming creatures. If you’ve been enjoying coffee for years, it is best to phase it out progressively, rather than abruptly making a switch. This will help reduce withdrawal symptoms. Below are a few of the potential side effects you could experience if you switch from coffee to tea.

Getting headaches
Getting headaches could depend on how sensitive your body is to changes. It could also be based on how much caffeine you used to drink. The headache could be one of your body’s withdrawal symptoms as soon as you cut down from drinking coffee and begin to drink more tea. Nevertheless, once your body begins to get accustomed to your new beverage these symptoms could eventually go away.

Heartburn may get better
Coffee brings an effect of relaxing the band of muscle between your esophagus and also the stomach. When this space opens, the stomach acid could splash back up and in the end cause acid reflux. In case you have this condition, it’s safer to just have tea.
Help you sleep better
Since coffee consists of more caffeine as compared to tea, you could discover that you sleep better during the night when you switch to tea. Consider drinking rooibos or white tea because they have little to no caffeine.

Feel less jittery and irritable
Having more than three servings of coffee a day means you are over-stimulating the body. This could trigger feeling jittery and irritable, and for some people even stressful. You’ll never need to bother about such scenario with ingesting tea.

Mood might changeBased on studies, the caffeine intake could enhance mood and lower risk of depression. Switching to tea would mean that you will also will lose out on such benefits.

You’ll be better hydrated
You might have hard that caffeine is a diuretic, which keeps you hydrated. However if you simply compare how tea and coffee help in hydrating one’s body, tea’s lower caffeine levels implies that it is better for hydration. It also helps you in not getting dizzy. Skin also improves whilst you switch from coffee to any forms of tea.

If you genuinely wish to kick coffee, tea is a good alternative. Good thing adding this drink into your routine is easy and accessible. You only need hot water, an infuser, and tea bags or tealeaves. Many recommend using whole leaf teas over teabags since leaves have richer flavors and are fresher. They’re also more affordable because you save on packing. For those who like a tea that has a strong and robust flavor as coffee, choose black tea and darker roasted oolong.

There are also techniques used in brewing tea. You can begin with an easy brewing basket or by having an infusing mug. While many often use tea balls, they don’t allow the leaves to totally release their flavors. Lastly, follow the steeping instructions of the tea to fully appreciate its flavors.

For top quality tea products you can trust, get in touch with Tealy. Their wide collection of teas could make your switch to tea far more convenient.

Rooibos tea or red tea is made from Aspalathus Linearis leaves. The leaves are a plant that grows in the Cederberg Mountains of South Africa. While in fermentation and oxidation procedures, the leaves take on bright red coloring, thus the name “red tea”. It has a nutty and sweet flavor and a delicate aroma. Because it is not from the same plant as white, black tea, oolong, or green teas, this beverage is recognized as more of an herbal drink than tea.

Today, many tea lovers in Japan, Germany, Holland, and England are taking pleasure in it. Even researchers now have curiosity about testing the health promoting elements of rooibos. Most are now testing its attributes for aiding stomach cramps, headaches, common aches and pains, allergies, and asthma. This tea is filled with tons of healthy minerals and also antioxidants. Because of these compounds, it can also aid in fighting depression, stress, and cancer. Additionally, it has awesome advantages to your skin.
However, there are also concerns on the risk and side effects of drinking rooibos. Here are a few of them:

Possible risk for Hepatotoxicity
Hepatotoxicity indicates chemical-driven liver injury. In a case report done in 2010, the European Journal of Clinical Pharmacology reported the potential growth and development of hepatotoxicity because of drinking rooibos tea. This is due to increase in liver enzymes that can damage the internal structure of the liver organ.

Estrogenic Activity
Some compounds in rooibos have been located to exhibit estrogenic activity. This means they have the potential of increasing the production of estrogen or female hormone. Overproduction of estrogen may cause side effects and could would medical problem like breast cancer. The reason being breast cancer is sensitive to estrogen and consuming it excessively could increase cancer’s rate of progress.

Antioxidant Activity May Not Always Be Beneficial
Rooibos tea is loaded with antioxidants, and this factor has often been considered as a health advantage or benefit. However they could also pause some health problems. It is because antioxidants may cause harmful effects when combined with chemotherapeutic drugs. Those who are dealing with chemotherapy may want to pause and require their doctor’s advise before drinking this tea.

Freshly picked rooibos can be toxic
Rooibos tea that is fresh or raw may be infected with bacteria and salmonella so make certain that you’re only consuming the best types on the market.

Harder to absorb iron in vegetables
Much like black tea, rooibos is low in tannin, making it tough for those drinking it to absorb iron in vegetables. This means it is advisable for patients with iron deficiency to consume it after meals. You may want to want to consult with your doctor before including it in your diet plan.

Can cause breathing problems
This tea may also cause breathing or skin issues to people who have allergies. The side effects of ingesting it can show the signs of rashes, breathing difficulty, skin itchiness, shortness of breath, swollen skin, and chest tightness. Quickly consult your doctor in the event any of these symptoms show up.

Possible side effects on babies
While consuming rooibos is fine for pregnant and breastfeeding moms, it may have several unwanted effects on the child. This is particularly when taken as the mom is also taking other supplements. For you and your child’s safety, ask your doctor first before ingesting rooibos tea.

Matcha or green tea flavored foods are almost everywhere, from your favorite cold refreshments at the local café to the sweets served at the well-known restaurants. This tea has become so in demand that it now also comes in various forms including tea bags, powders, and even leaves. That’s why a great number of find it simple to use it as a new kitchen must have. Even popular restaurants and cafes use it to add a new flavor to their products.

With its tasty flavor, special color, and plenty of health benefits, we can’t help much but dig in anytime there’s a new green tea flavoured food or drink in the area.

Morning café fixAs stated, many cafes already have joined the bandwagon of serving tea flavored drinks. While green tea solo is among the best choices on their food selection, you also shouldn’t miss of their other flavored products. Matcha latte is a preferred choice to savor green tea in the morning. In this drink, instead of coffee, your drink will include green tea powder. Matcha is made of whole, stone-ground tealeaves, and it delivers unmatched number of antioxidant benefits. It also gives your body more minerals and vitamins as compared to a standard green tea bag. You’ll even enjoy thicker flavor, without needing to be worried about the jittery side effects of caffeine.

Desserts
We are sure you’ve been aware of green tea ice cream, and we wouldn’t be surprised if you have already tried it. It can easily be found in many ice cream shops today because of its unique and scrumptious flavor. It’s not too sweet and not too bland. Besides ice cream, restaurant owners have also integrated green tea in cakes, macarons, cookies, and much more.

Another way to add it on dessert is by using the green tea as a filling to your freshly baked cupcake or cookie dough. It will likely be a perfect treat even for kids.

Breakfast foodIf you’re a health enthusiast, you’re probably knowledgeable about those healthy breakfast bowls. They are filled with fresh fruits and oats, and add both nutrition and delicious flavor to anyone’s morning routine. The strong flavor of green tea also matches that taste of subtle taste of breakfast favorite. The recipe and ingredients is often as simple as adding matcha to your morning oatmeal. It can also be as complex as adding quinoa, oats, blueberries, honey, and a bunch more. Think it over an antioxidant powerhouse that can make you get through a stressful day.

Cocktails
Even during happy hour you could still enjoy a sip of tea flavored drinks. Today, there are now cocktail programs who use green tea into drinks to be able to add earthy flavors to the drink. Go to a local bar and you won’t have a hard time a finding a drink with hint of green tea. It provides a crisp sweetness to the beverage while infusing the main spirit. It can smooth out the mouth feel of numerous completed cocktail drinks.

MarinadesThis may sound like a strange idea but green tea can still work even for dinner. It’ll add earthy taste on dry marinades and rubs for grilled fish, or for barbecue sauce.

Want quality green tea for your upcoming kitchen recipe? Be sure you visit Tealy site for additional tea choice at good prices.

Have you heard of the newest super-tea in the city? Its known as rooibos tea. This beverage is made of African bush, and fast becoming popular around the planet. Besides its unique red color and nutty and fruity flavor, rooibos tea is recognized for its various health improvements. These rewards include reducing stress, fighting cancer, having younger looking skin. Many also examine it to green tea and are thinking whether or not they ought to choose rooibos over green tea.
To provide you with more idea of the health advantages of both teas, below are a few of them:
Rooibos Benefits
Great for the skin
Red or rooibos tea contains alpha hydroxy acid and zinc – both compounds are beneficial to skin. In fact, some people use red tea topically to avoid or avoid skin problems such as acne or sunburns.
Is great for kidney stone problems
Rooibos tea includes zero oxalic acid so it is best for people who have kidney stones. This acid is a crystal-forming substance which makes kidney problems worse.

It’s got anti-cancer compounds
Rooibos tea even offers polyphenols or a ingredient that is known for its antioxidant properties. In truth, as compared to green tea, rooibos tea has up to 50% more antioxidants and polyphenols. This beverage is the only type of tea which has Aspalathin substance. Aspalathin is an antioxidant, and an remarkable source of oxide dismutase. For these particular finidings, African Cancer Association named Rooibos Tea as a leading source of anti-cancer compounds.

Relieves hypertensive
Rooibos tea is a choice by people who would like to ease their stress, hypertensive conditions, and even nervous tension. It can even relieve respiratory problems and reduce blood pressure.

Green Tea BenefitsBoosts metabolic rate
According to several studies, green tea are capable of doing wonders in terms of burning fats and boosting metabolic rate. These studies have also found out that people who drink green tea lose more weight in comparison with those who didn’t. Furthermore, based on a study published in The American Journal of Clinical Nutrition, this tea can considerably lower total serum cholesterol and even LDL cholesterol.

Helps enhance brain function
Green tea can enhance your brain function. While it does not work similar to coffee, it still has caffeine, which is an active ingredient that is famous as stimulant. The low amount of caffeine enhances your brain activity but will not leave you feeling jittery or tensed. The caffeine blocks an inhibitory neurotransmitter referred to as Adenosine. This way, it can increase the concentration of neurotransmitters and firing of neurons.

It helps to keep your gum and teeth healthy
No need to get worried that drinking green or rooibos tea could cause stains on your teeth. While this cocktail comes with tannic acid, causing it to have a yellowish color, it will not leave any stain on your teeth. In fact it can do wonders in giving you better oral health. There’s even a study saying that by consuming green tea on a regular basis, it can reduce signs of periodontal disease.

It fights off allergies
If you always have an allergy medicine kit with you, you might like to add green tea in it. This beverage has been confirmed be anti-allergenic as it has epigallocatechin gallate (EGCG that can block the IgE receptor, which is main receptor in an allergic response. Green tea even has polyphenol that is effective in decreasing pollen allergies.

Water is a perfect beverage of preference for a lot of people. Nevertheless, a high-quality green or genmaicha tea is yet another useful and healthy addition. It is an advisable drink just in case you prefer flavored drinks than water. It doesn’t only rehydrate your body but it also have unmatched number of health advantages.
To get these health advantages, be sure to purchase only high-quality green tea. This drink contains polyphenol antioxidants that are known for preventing diseases and has anti-aging properties. Moreover, green tea consists of many polyphenols – a plant-based antioxidants that have disease-fighting properties. It can even halt the degenerative process in our body cells. In addition to that, studies state that regular intake of green or black tea correlates to reduced perils of several cancers and can help decrease high blood pressure, high cholesterol levels, and lots of other complications.
Health enthusiasts will also be pleased to understand that green tea can do wonders when it comes to burning fats and improving metabolic rate. The same studies, also claim that people who drink green tea can shed more pounds weight in comparison with those who didn’t. In reality, according to a study published in The American Journal of Clinical Nutrition, drinking a cup of tea on a regular basis can significantly lower the total serum cholesterol and the LDL cholesterol.
Here are a few things green tea can do aside from offering the mentioned health benefits above:
Lessen Oily Skin
Did you know that you could use brewed green tea to create a facial toner? After going for a hot cup of tea, set a little aside and then let it cool down for a few minutes. Dip cotton balls or pads in it after which use it as you use a typical facial toner. If you want a simpler process, you can rub a used green tea bag on your own face too.

Minimize Oily Scalp
If your issue is oily scalp, simply employ leftover green tea to cleanse the scalp. Pour some leftover tea above your head while you’re in the shower or just over a kitchen sink. Once done, allow it to sit for just a few minutes before rinsing it. You’ll notice that your hair will be more shiny afterward as the tea will remove any shampoo or styling product left in your hair.
Remove Dark Circles Underneath the Eyes
Does your eyes look to tired or stressed out even if you’ve had enough sleep last night? Brewed tea bags can assist you solve this problem. Just save two used tea bags, lie down, and place them over your eyes for about maybe five or ten minutes. You can also dip cotton pads in leftover brewed green tea, close your eyes, and make use of them precisely the same process.

Get rid of Makeup
With this one, you want the leftover tea to be a little warm. Dip a washcloth in it and after that use it to remove makeup off your face, neck, and hands. Since tea has astringent quality, the easier choice becomes to eliminate oils and makeup residue.

Thoroughly clean Pet’s Ears

A different way to use leftover genmaicha tea is to keep your pet dog or cat’s ears clean. As mentioned above, the astringent quality of this beverage can keep the wax away for a while.

Use it to water your plants
Yes, even your plants would love some flavored water every now and then. Use leftover green tea to water your plants. Make sure that there are no added sweetener to the tea for it to work.

Rooibos tea or red tea is produced from Aspalathus Linearis leaves. The leaves are a plant that grows in the Cederberg Mountains of South Africa. While in fermentation and oxidation methods, the leaves take on bright red coloring, thus the name “red tea”. It provides a nutty and sweet flavor and a fragile aroma. As it is not from the same plant as white, black, oolong, or green teas, this beverage is recognized as more of an herbal drink than tea.

Nowadays, several tea lovers in Japan, Germany, Holland, and England are enjoying it. Even scientists now have interest in testing the health promoting aspects of rooibos. Most are now testing its attributes for aiding stomach cramps, headaches, common aches and pains, allergies, and asthma. This tea is full of tons of healthy minerals and also antioxidants. For these particular compounds, it may also aid in depression, stress, and even cancer. Additionally, it has awesome good things about your skin.
However, there’s also concerns on the risk and unwanted effects of drinking rooibos. Here are some of them:

Possible risk for Hepatotoxicity
Hepatotoxicity implies chemical-driven liver injury. In a case report done in 2010, the European Journal of Clinical Pharmacology claimed the potential development of hepatotoxicity because of drinking rooibos tea. It’s because surge in liver enzymes that can damage the internal structure of the liver organ.

Estrogenic Activity
Some compounds in rooibos have been found to exhibit estrogenic activity. This means they have the potential of increasing the production of estrogen or female hormone. Overproduction of estrogen could cause side effects and could would medical condition including breast cancer. This is because breast cancer is responsive to estrogen and drinking it excessively could improve cancer’s rate of development.

Antioxidant Activity May Not Always Be Beneficial
Rooibos tea is full of antioxidants, and this factor has often been regarded as a health advantage or benefit. However they can also pause some health problems. It is because antioxidants may cause harmful effects when coupled with chemotherapeutic drugs. People who are dealing with chemotherapy may choose to pause and require their doctor’s advise before drinking this tea.

Freshly picked rooibos can be toxic
Rooibos tea that is fresh or raw may be contaminated with bacteria and salmonella so be sure that you’re only drinking the best types in the market.

Harder to absorb iron in vegetables
Much like black tea, rooibos is low in tannin, making it difficult for those ingesting it to absorb iron in vegetables. This means that it is advisable for patients with iron deficiency to drink it after meals. You may want to want to check with your doctor prior to including it in your daily diet.

Can cause breathing problems
This tea can also cause breathing or skin complications to people who have allergies. The side effects of ingesting it can show the signs of rashes, breathing difficulty, skin itchiness, shortness of breath, swollen skin, and chest tightness. Instantly consult your doctor in case any of these symptoms seem.

Possible side effects on babies
While ingesting rooibos is fine for pregnant and breastfeeding mothers, it may have several unwanted effects on the child. This is particularly when taken as the mom is also taking other dietary supplements. For you and also your child’s safety, ask your doctor first before ingesting rooibos tea.

Have you heard of the newest super-tea in town? Its called rooibos tea. This refreshment is made from African bush, and quickly becoming popular in different parts of the entire world. Apart from its unique red color and nutty and fruity flavor, rooibos is renowned for its various health benefits. These advantages include reducing stress, battling cancer, having younger looking skin. Many also compare it to green tea and are thinking whether or not they ought to choose rooibos over green tea.
To provide you with more idea of the benefits of both teas, below are a few of them:Rooibos BenefitsGood for the skin
Red tea includes alpha hydroxy acid and zinc – both ingredients are beneficial to the skin. In fact, some individuals use red tea topically to avoid or avoid skin problems like acne or sunburns.
Is great for kidney stone problems
Rooibos tea includes zero oxalic acid so it is best for individuals with kidney stones. This acid is a crystal-forming substance which will make kidney problems worse.

It’s anti-cancer compounds
Rooibos tea even offers polyphenols or a substance that is known for its antioxidant properties. In fact, as compared to green tea, rooibos tea has up to 50% more antioxidants and polyphenols. This refreshment is the only type of tea that contains Aspalathin substance. Aspalathin is an antioxidant, and an incredible source of oxide dismutase. Because of these finidings, African Cancer Association named Rooibos Tea as a leading source of anti-cancer compounds.

Relieves hypertensive
Rooibos tea is an option by people who wish to ease their stress, hypertensive conditions, and also nervous tension. It can even relieve respiratory problems and reduce blood pressure.

Green Tea BenefitsBoosts metabolic rate
According to a number of studies, green tea are capable of doing wonders in terms of burning fats and boosting metabolic rate. These studies have also found out that people who drink green tea lost more weight when compared with those who didn’t. Furthermore, in accordance with a study published in The American Journal of Clinical Nutrition, this tea can significantly lower total serum cholesterol and even LDL cholesterol.

Helps improve brain function
Green tea can increase your brain function. While it can not work similar to coffee, it still has caffeine, which is an active ingredient that is famous as stimulant. The low amount of caffeine improves your brain activity but will not leave you feeling jittery or tensed. The caffeine blocks an inhibitory neurotransmitter called the Adenosine. This way, it can boost the concentration of neurotransmitters and firing of neurons.

It keeps your gum and teeth healthy
No need to be concerned that drinking green or rooibos tea could cause stains on your teeth. While this beverage comes with tannic acid, causing it to get a yellowish color, it will not leave any stain on your teeth. In fact it may do wonders in giving you better oral health. There’s even a study claiming that by ingesting green tea on a regular basis, it can reduce indications of periodontal disease.

It fights off allergies
If you always have an allergy medicine kit with you, you might want to add green tea in it. This beverage has been confirmed be anti-allergenic as it has epigallocatechin gallate (EGCG that can block the IgE receptor, which is main receptor in an allergic response. Green tea even has polyphenol that is effective in reducing pollen allergies.

Water is a great beverage of choice for a lot of people. Even so, a high-quality green or genmaicha tea is yet another useful and healthy bevrage option. It is an advisable drink in case you prefer flavored beverages than water. Not only does it rehydrate your body it also have unmatched variety of health benefits.
To get these health advantages, be sure to obtain only high-quality green tea. This drink consists of polyphenol antioxidants that are known for preventing diseases and has anti-aging properties. Moreover, green tea consists of many polyphenols – a plant-based antioxidants that have disease-fighting qualities. It can even halt the degenerative process in our body cells. In addition to that, studies state that regular intake of green or black tea correlates to reduced perils of several cancers and can help decrease high blood pressure, high cholesterol levels, and many other complications.
Health and wellness enthusiasts will also be pleased to understand that green tea can do wonders in terms of burning fats and boosting metabolic rate. The same studies, also claim that people who drink green tea can shed more pounds weight when compared with those who didn’t. Actually, according to a study published in The American Journal of Clinical Nutrition, drinking a cup of tea regularly can significantly lower the total serum cholesterol and the LDL cholesterol.
Here are a few things green tea can do besides offering the mentioned health benefits above:
Reduce Oily Skin

Are you aware that you could use brewed green tea to produce a facial toner? After going for a hot cup of tea, set a little aside and then let it cool down for a few minutes. Dip cotton balls or pads in it and after that use it as you use a typical facial toner. If you want a lot easier process, you can rub a used green tea bag on your own face too.

Minimize Oily Scalp
If your concern is oily scalp, simply use leftover green tea to clean the scalp. Pour some leftover tea above your head when you are in the shower or just over a kitchen sink. Once done, let it sit for one to three minutes before rinsing it. You’ll notice that your hair will be more shiny afterward as the tea will remove any shampoo or styling product left in your hair.
Eliminate Dark Circles Underneath the Eyes
Does your eyes look to tired or stressed even if you’ve had enough sleep last night? Brewed tea bags can help you solve this issue. Just save two used tea bags, lie down, and place them over the eyes for about five to ten minutes. You may also dip cotton pads in leftover brewed green tea, close your eyes, and use them exactly the same process.

Remove Makeup
On this one, you want the leftover tea to be a bit warm. Dip a washcloth in it after which use it to remove makeup off your face, neck, and hands. Because the tea has astringent quality, the likely decision is to remove oils and makeup residue.

Clean Pet’s Ears

An additional way to use leftover genmaicha tea is to maintain your pet dog or cat’s ears clean. As mentioned above, the astringent quality of this beverage can keep the wax away for several days.

Use it to water your plants
Yes, even your plants would appreciate some flavored water every now and then. Use leftover green tea to water your plants. Ensure that there are no added sweetener to the tea for it to work.

Matcha or green tea flavored foods are all over the place, from your favorite cold refreshments at the local café to the desserts served at the popular restaurants. This tea is becoming so sought after that it now is available in various forms including tea bags, powders, as well as tealeaves. That’s why a great number of people find it easy to use it as a brand new kitchen must have. Even recognized restaurants and cafes use it to add a new flavor to their offerings.

With its delectable flavor, special color, and a lot of health advantages, we can’t really help but dig in anytime there’s a new green tea flavored food or drink in town.

Morning café fix

As mentioned above, many cafes have already joined the bandwagon of serving tea flavored drinks. While green tea solo is among the best alternatives on their food selection, you also shouldn’t miss of their other flavoured offerings. Matcha latte is a popular choice to savor green tea in the morning. In this beverage, as opposed to coffee, your beverage will contain green tea powder. Matcha consists of whole, stone-ground tealeaves, and it offers unmatched number of antioxidant benefits. It also gives your body more vitamins and nutrients as compared to a typical green tea bag. You’ll even enjoy richer flavor, without the need to be worried about the jittery side effects of caffeine.

Desserts
We are sure you’ve heard about green tea ice cream, and we wouldn’t be surprised if you have already tried it. It can easily be seen in many ice cream shops today because of its unique and scrumptious flavor. It’s not too sweet and not too bland. Aside from ice cream, restaurant managers have also included green tea in cakes, macarons, cookies, and even more. A different way to add it on dessert is to try using the green tea as a filling to your freshly baked cupcake or cookie dough. It will be a perfect treat even for kids.

Breakfast food
If you are a health enthusiast, you’re probably knowledgeable about those healthy breakfast bowls. They are loaded with fresh fruits and oats, and add both nutrition and delicious flavor to anyone’s morning routine. The robust flavor of green tea also matches that taste of subtle taste of breakfast favorite. The recipe and ingredients is often as simple as adding matcha to your morning oatmeal. It can also be as complex as adding quinoa, oats, blueberries, honey, and a bunch more. Think it over an antioxidant powerhouse that can make you get through a hectic day.

Cocktails
Even during happy hour you may still enjoy a sip of tea flavored drinks. These days, there are now cocktail programs which use green tea into drinks in order to add earthy flavors to the drink. Go to a local bar and you won’t have a problem a finding a drink with hint of green tea. It provides a crisp sweetness to the drink while infusing the main spirit. It can smooth out the mouth feel of several completed cocktail drinks.

Marinades

This may sound like a weird idea but green tea can still work even for dinner. It will add earthy taste on dry marinades and rubs for grilled fish, or for barbecue sauce.

Want quality green tea for your upcoming kitchen recipe? Be sure you visit Tealy site for additional tea choice at good prices.

Have you experienced that drop in your energy level in the afternoon? As if you would like to relax and do nothing at all for many hours? Whether you are a morning person or perhaps a night owl, you’ve possibly experienced such situation. This often takes place in around 4 in the afternoon. It’s not the very best feeling in the world, specifically if you know that you still need to do many things before your shift ends or prior to going home. And for many people this happens more often than they prefer. What’s worse is that even if they’ve enough snooze or is not doing any strenuous activities; they still feel the need to laze around.

If you also suffer from an afternoon slump, one quick fix you may want to consider is fruit blends. This drink is heaven sent, especially to those who are trying to cut on their caffeine intake. This delightful drink brings an amazing and revitalizing effect. They are great for maintaining your energy flowing the whole day, no matter if you are tired or lack sleep. Plus, you will no longer need to bother about adding sweetener to make it taste great. If you caught yourself yawning or heading for a nap, try including a delicious glass of fruit blend in your afternoon routine.

Aside from waking you up, fruit teas also are good for your wellbeing. This drink retains the health rewards of the raw fruits that it is created from. Therefore, you’ll have it as a replacement for the not so healthy beverages like regular sodas, sugary caffeine, or processed juice. Unlike regular black tea or green tea, fruit blends are actually infusions obtained from fruit peel, dried fruits, or oils.

For added convenience, below are a few fruit blends that will help improve your levels of energy at any time of the day.

Mint, apple, and also cinnamon fruit blend
The relaxing taste of mint complements the sweetness of apples and also the energizing cinnamon flavor. It’s simple to prepare regardless if you are home or at the office. You only need to put a sprig of mint in half cup of diced apples and One cinnamon stick. Boil the water and then pour it over to the mixture. Once done, steep the fruit blend for a few minutes. Lastly, serve hot to your coworkers or family.

Vanilla, raspberries, as well as peaches fruit blend
Curb your sugary and unhealthy beverage desire by making this vanilla, raspberries, and peaches fruit blend. The sweet flavor of the fruits will relieve the energy slump and motivate you. Just mix half a cupful of raspberries and a chop of peach, after which add some delicate vanilla flavoring for a richer taste. Then, pour the boiling water over the mixture and let it steep for about 5 minutes. This fruit blend tea can even improve your mood at the very first sip.

Hibiscus, cherry, and rose fruit blend
The mixture of rose petals and also hibiscus will serve as a gift to your sense as it raises your energy in the course of afternoon slump. What’s more is that the sweet cherries generate energizing aroma. To prepare, just mix 2 teaspoons of dried hibiscus flowers, ¼ cup of cherry halves, and 2 teaspoons of rose hips. Include boiling water to mixture and wait for about 3 minutes before serving it.

Lemon, pineapple, and ginger fruit blend
You might find this comb fruit blend strange but it works in uplifting your moods. Simply make a cup of pineapple chunks, fresh ginger shavings, as well as fresh squeezed lemon juice. Add boiling water and pour it over the ingredients. Steep for 2-3 minutes then serve.