NEW AUTUMN COURSES STARTING! Clarendon Chiropractic Clinic

‘Catch yerself on!’ Practical everyday mindfulness programme

‘Mindfulness is awareness that rises through paying attention, on purpose, in the present moment, non-judgementally.’

This is a 6 week programme of accessible and practical everyday mindfulness. Each session lasts one hour and consists of practical exercises and discussion about our mindfulness experience. Helping us to unhook and detach from unhelpful negative thoughts, emotions, urges and sensations. As we increase our awareness we experience a sense of freedom and calm.

Participants are encouraged to develop their mindfulness practice outside of classes and incorporate into their everyday living.

Week 1: Theme – Awareness of surroundings

Week 2: Theme – Awareness of sounds

Week 3: Theme – Awareness of movement

Week 4: Theme – Awareness of assumptions

Week 5: Theme – Awareness of judgments

Week 6: Theme – Awareness of how and what we eat

Research shows benefits of mindfulness include:

– Stress reduction

– manage emotions

– reduce anxiety

– decrease emotional reactivity

– Increase focus

– Boost working memory

Helen has over 25 years experience in mental health and has been practising mindfulness herself for over 15 years. An accredited life coach for over 10 years and mindfulness practitioner, she helps clients develop techniques to build confidence, take control of emotions and live a life reaching to their full potential.

Latest News

‘Catch yerself on!’ the practical mindfulness course returns to Clarendon Chiropractic Clinic on Wednesday 18th September. To ensure accessibility and flexibility, as previously, we are running 2 courses on this date. We have introduced a lunchtime slot and an evening session. Previous participants found this choice of times useful as they were able to […]

‘Catch yerself on!’ and learn to unhook from unhelpful thoughts and emotions that are causing your stress. The 6 week practical mindfulness course returns to Clarendon Chiropractic Clinic in Derry/ Londonderry on Wednesday 1st May. There has been great feedback from past participants who continue to use the mindfulness techniques picked up from the course […]

Recent comments from participants on ‘Catch yerself on!’, the everyday practical mindfulness course at Clarendon Chiropractic Clinic in Derry/ Londonderry. What worked for you during this course? The pace of the course was accessible; I didn’t feel overwhelmed or unable to develop the skill. I have gained many useful tools to help me during a […]

About Helen…

Helens approach to life coaching is one that encourages individuals to feel at ease, be connected and inspired to find answers within themselves.