How's your heart? What are you doing to make it healthier? A new Mayo Clinic survey shows a family history of heart disease is a big factor in how you answer those questions.
In the latest Mayo Clinic National HealthCheckup, 67 percent of participants with a family history of heart disease listed dietary changes as the main way they are working to improve heart health, followed by monitoring blood pressure and cholesterol regularly (59 percent) and increasing exercise (51 percent).
In this Mayo Clinic Minute, cardiologist Dr. Rekha Mankad has ideas for dietary changes you can make today to boost your heart health. Jeff Olsen reports.
More health and medical news on the Mayo Clinic NewsNetworkhttp://newsnetwork.mayoclinic.org/

published:22 Feb 2017

views:1686

Reshaping what you thought about diet, it’s not exclusively about weight loss. Lee Memorial Health System cardiologist Brian Taschner believes it’s central to heart health.
“Diet really has an impact on a number of the cardiac risk factors,” says Dr. Taschner.
Including diabetes, high blood pressure, high cholesterol and of course obesity; all greatly impacted by what we eat. Research suggests people who consume high amounts of animal proteins may face a higher risk of these conditions.
“Not necessarily just from the fats but also from consumption of a lot of the meats and the dairy that we consume,” says Dr. Taschner.
That’s one reason behind the growing interest in plant-based diets. Going lean and green shows promise in both prevention and management of cardiovascular disease. Studies looked at people who went mostly meatless and found tangible health benefits.
“Cholesterol levels that are cut in half without medications, patients getting off of their diabetes medicines, their blood pressure medicines and actually reversal of heart disease,” says Dr. Taschner.
If you’re considering giving it a stab, you don’t have to give up meat cold turkey. Try limiting it to about 10% of your diet. About 60% of your calories should be grown.
“Really trying to focus on the leafy greens. So things like spinach and kale, chard, romaine lettuce, those things and then really incorporating all other types of vegetables into your diet,” says Dr. Taschner.
Fruit, whole grains and healthy fats from things like nuts and olive oil help flesh out the menu. A diet makeover you can take to heart.
View More HealthMatters video segments at leememorial.org/healthmatters/
Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.
Visit leememorial.org

published:11 Dec 2015

views:804

￼We’ve all heard that we should avoid fatty foods. But research actually shows that we should eat fatty foods. That is, the healthy ones like olive oil to fight bad cholesterol.
http://www.liveitlomalinda.org
Join the conversation and use #LiveItLomaLinda #LiveIt
TranscriptBelow:
ShowOpenPatricia Kelikani (Host)
HealthJournalist
What comes to mind when you think of the Mediterranean? Perhaps a pristine Italian coastline, or a dream vacation destination, or how about food? The Mediterranean diet has many health benefits that can lower our risk for heart disease.
Dr. MarkReeves (Host)
Surgical Oncologist
It’s a sobering reality that one in every four deaths in America is a result of heart disease. One of the main risk factors is having high cholesterol.
Cholesterol is a waxy, fat-like substance and when your body makes too much it can build up on the walls of your arteries. This build up restricts the amount of blood and oxygen carried throughout your body and can result in a stroke, heart attack or other forms of heart disease.
Patricia Kelikani (Host)
Eating a traditional Mediterranean diet lowers our risk for heart disease.
Dr. EllaHaddadLLUAssociate Professor of Nutrition
"The traditional Mediterranean diet is legumes and vegetables, whole grains, fruits, nuts, olive oil instead of butter and other types of fat. Small amounts of dairy products and small amounts of meat."
Patricia Kelikani (Host)
The Mediterranean diet has many health benefits because it contains high amounts of antioxidants, protein, and omega-3’s.
Dr. Mark Reeves (Host)
But you should shift from avoiding fats entirely to adding healthy fats into your diet that fight bad cholesterol.
Patricia Kelikani (Host)
To get the good unsaturated fats substitute olive oil, nuts and seeds, as well as avocadoes into your diet. You can use olive oil for salad dressings, stir-fry, make desserts or replace butter by dipping your bread in olive oil.
Dr. Ella Haddad
“The fats in olive oil are mostly monounsaturated, which help lower cholesterol.”
Dr. Mark Reeves (Host)
The second tip is eat more legumes like beans, lentils, and garbanzos. A TraditionalMediterranean food like hummus is made from garbanzo beans and oil from whole sesame seeds. Try adding hummus to your next sandwich or use it as a dip for pita bread, carrots sticks and other vegetables.
Patricia Kelikani (Host)
The third tip is to eat more nuts and seeds like almonds and walnuts. One thing you can try is, instead of having a candy dish on the table, fill it with almonds. This way as you and your family members walk by you'll pick up a quick and healthy snack.
There’s your tip for the day on how you can live healthier, longer.
All health and health-related information contained in this program is general in nature and should not be used as a substitute for a visit with a health care professional. Viewers should consult their health care providers concerning any medical condition or treatment.

published:18 Feb 2016

views:4074

Almost two months into the new year, and many of us have lost our resolve. Those promises we made about food are a distant memory. But dietitians say changing your diet shouldn't have to hurt.
"We're really cooking from the heart. Start with the basics," says JenniferVargo, dietitian with Lee Memorial Health System.
In traditional societies, people eat far less processed food, which is lower in sodium. They also exhibit less heart disease.
"The sodium content is something we all need to be watchful of. There are foods that tend to be higher in sodium, for example some of the deli meats, cheeses can get there, pickles, olives things like this. Sticking more with fresh vegetables and fruits of course is going to be a way to lower the sodium content," says Vargo.
While you're trying to trim sodium, you can boost fiber; one on-trend way is beans.
"Hummus would be a wonderful thing to bring in there. Again you're working with beans so you're going to have that wonderful source of fiber plus you've got some healthy fats in there too because those are often made with olive oils and those are heart healthy as well," says Vargo.
A Harvard study found up to 70-percent of heart disease might be avoided with a proper diet - compared to statin drugs, which reduce risk by 25-30 percent. Even our main dishes can get a heart-healthy makeover.
"Seafood is a wonderful thing we don't get as often as we should. The beauty about having seafood is that fat that is in there, is rich in there is Omega 3 which can be very good for our heart," says Vargo.
And serving up a final piece of advice: be creative and try new ways to enjoy your food.
"Just because you're trying to have healthy choices doesn't mean all the joy has to be sucked out of it," says Vargo.
View More HealthMatters video segments at leememorial.org/healthmatters/
Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we've been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.
Visit leememorial.org

published:26 Feb 2013

views:800

New research finds a connection to whole grains and reduced risk of developing heart disease.

published:19 Oct 2016

views:251

Mayo Clinic cardiologists StephenKopecky, M.D., and RobertFrantz, M.D., discuss the link between diet and cardiovascular health. For more information on cardiovascular health or to request an appointment, visit http://mayocl.in/2yjEobl.
Research has shown that diet plays an important role in cardiovascular health. Through this research, it has been shown that diets such as the OrnishDiet, DASH Diet, and Mediterranean Diet can lower the risk of cardiovascular events. Research has also shown that an unhealthy diet decreases the benefit of statins.
In a video originally posted on TheHeart.org on Medscape Cardiology, Stephen Kopecky, M.D., and Robert Frantz, M.D., break down the dos and don’ts of a healthy cardiovascular diet.
VideoContent Outline:
IntroductionFollowing In My Father’s Footsteps (1:15)
Lowering Cardiovascular Events with Diet (4:47)
Highly Processed Oils and Other Foods (8:34)
Practical Advice for Patients (11:22)
Do Statins Negate a Poor Diet (15:48)
Conclusion (18:15)

Think olive oil is the only heart-healthy fat in town? See how sesame and canola oil stack up, plus 5 more healthy fats to try. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

published:30 Aug 2017

views:1467

KerryRush, RD, LDN, CDOE, CVDOE, is a registered dietitian and nutritionist who works with patients in the Center for Primary Care and Prevention at Memorial Hospital of Rhode Island, a Care New EnglandHealthSystem hospital. Here, she discusses how to eat a balanced diet with the right amounts of healthful fruits and vegetables, grains and omega 3 oils. She knows eating healthy doesn't come easy to people, and discusses ways to add extra nutrients to the daily diet through common foods.
To learn more call (401) 681-4996 or visit http://www.carenewengland.org/cardiology
Talks Your Health, CareNew England’s online hub for health and wellness information is here to make you healthy 365 days a year. Visit us online at http://www.talksyourhealth.com

published:17 Feb 2015

views:8123

Dr. James O'Keefe, Preventive Cardiologist with Cardiovascular Consultants of the St. Luke's Mid AmericaHeartInstitute, explains the proper diet for preventing Coronary Heart Disease, and the scientific data that proves it works.
Today we live in a society of chronic over abundance. This is when we must rely on a diet that includes natural food, which we are designed to eat. This heart healthy diet includes many fruits and vegetables. The average American eats over 70 kg of sugar each year, our bodies were not designed to intake any sugar. When we eat sugar at the current rate we do, our bodies aren't be able to run correctly. It is important that we include a full nine servings of fruits and vegetables each day. Fruits and vegetables will fill you up with a lot of fluid, fiber and calories, but not a lot of calories. Supplements, while convenient, don't do the same thing for you as eating the individual apple or orange.
Another part of the diet you must think about is what you're drinking each day. Soda pop is the worst beverage you can drink; it is full of high-fructose corn syrup and can distort your metabolic mileu and hormones. Even diet soda is not very good for you. Water is the most important beverage your can consume, about eight glasses each day. Other great beverages include teas and coffees, which are high in antioxidants behavior and low in calories.
Finally, it is important that you make sure you are getting enough protein. Make sure you are eating meat that is high in protein, omega-3 fatty acids, and monounsaturated fat while being low in saturated fat and lacking salt, hormones and other preservatives we have been known to put in our meats. It has to be lean, clean protein and it is necessary at least three times per day. Breakfast is the most important time to have protein because it will keep you going all day. Whey protein is another alternative to eating meat. It is great for you and your body will thrive on it.
For more information go to www.cardiotabs.com

published:06 Aug 2009

views:12734

Dr. Harness explains that the best diet for women with breast cancer is a heart-healthy diet, low in fat, high in good protein, and one that keeps a healthy weight range.
ClickHere & Get The 15 BreastCancerQuestions To Ask Your Doctorhttp://www.breastcanceranswers.com/what-breast-cancer-questions-to-ask/#
Breast CancerAnswers is a social media show where viewers submit a question and get the answer from an expert. Submit your question now at, http://www.breastcanceranswers.com/ask.
This information should not be relied upon as a substitute for personal medical advice, diagnosis or treatment. Use the information provided on this site solely at your own risk. If you have any concerns about your health, please consult with a physician.

Health

Health is the level of functional or metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social challenges. The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." This definition has been subject to controversy, in particular as lacking operational value and because of the problem created by use of the word "complete" Other definitions have been proposed, among which a recent definition that correlates health and personal satisfaction. Classification systems such as the WHO Family of International Classifications, including the International Classification of Functioning, Disability and Health (ICF) and the International Classification of Diseases (ICD), are commonly used to define and measure the components of health. Health is that balanced condition of the living organism in which the integral, harmonious performance of the vital functions tends to the preservation of the organism and the normal development of the individual.

Reproductive health

Within the framework of the World Health Organization's (WHO) definition of health as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity, reproductive health, or sexual health/hygiene, addresses the reproductive processes, functions and system at all stages of life. Reproductive health implies that people are able to have a responsible, satisfying and safer sex life and that they have the capability to reproduce and the freedom to decide if, when and how often to do so. One interpretation of this implies that men and women ought to be informed of and to have access to safe, effective, affordable and acceptable methods of birth control; also access to appropriate health care services of sexual, reproductive medicine and implementation of health education programs to stress the importance of women to go safely through pregnancy and childbirth could provide couples with the best chance of having a healthy infant.

Heart (Elisa album)

Commercial performance

The album became Elisa's first number-one studio album on the Italian FIMI Singles Chart, selling 50,000 copies in its first week. The Album also peaked at number 34 on the Global Albums Chart. "Heart" has sold 230,000 copies only in Italy where the album is 3x platinum.

Critical response

Heart received generally positive reviews from music critics, Rolling Stone's Emilio Cozzi gave Heart 4 out of 5 stars and commended Elisa: "It seems that Elisa's style has reached a balance between her instinctive expression and a lot of influences".

Track listing

On October 27, iTunes confirmed the following as the album's official and final track listing:

Release history

Chart performance

References

Heart (band)

Heart is an American rock band that first found success in Canada and later in the United States and worldwide. Over the group's four-decade history it has had three primary lineups, with the constant center of the group since 1974 being sisters Ann Wilson (lead singer) and Nancy Wilson (guitarist). Heart rose to fame in the mid-1970s with music influenced by hard rock and heavy metal as well as folk music. Their popularity declined in the early 1980s, but the band enjoyed a comeback starting in 1985 and experienced even greater success with album oriented rock (AOR) hits and hard rock ballads into the 1990s. With Jupiter's Darling (2004), Red Velvet Car (2010), and Fanatic (2012), Heart made a return to its hard rock and acoustic folk roots.

To date, Heart has sold over 35 million records worldwide, including over 22.5 million in album sales in the U.S. The group was ranked number 57 on VH1's "100 Greatest Artists of Hard Rock". With Top 10 albums on the Billboard Album Chart in the 1970s, 1980s, 1990s, and 2010s, Heart is among the most commercially enduring hard rock bands in history. They were inducted into the Rock and Roll Hall of Fame in 2013.

Supernatural (season 2)

Season two of Supernatural, an American paranormaldramatelevision series created by Eric Kripke, premiered on September 28, 2006, and concluded on May 17, 2007, airing 22episodes. The season focuses on protagonists Sam (Jared Padalecki) and Dean Winchester (Jensen Ackles) as they track down Azazel, the demon responsible for the deaths of their mother Mary and father John. They attempt to discover the demon's plan for Sam and other psychic children—young adults who were visited by Azazel as infants and given abilities, and whose mothers often then died in a fire. During their travels, they use their father's journal to help them carry on the family business—saving people and hunting supernatural creatures.

The season aired on Thursdays at 9:00pm ET in the United States, and was the first season to air on The CW television network, a joint venture of The WB and UPN. The previous season was broadcast on The WB. It averaged only about 3.14million American viewers, and was in danger of not being renewed. The cast and crew garnered many award nominations, but the episodes received mixed reviews from critics. While both the brotherly chemistry between the lead actors and the decision to finish the main storyline were praised, the formulaic structure of the episodes was criticized.

Diet of Hungary

The Diet of Hungary or originally: Parlamentum Publicum / Parlamentum Generalye (Hungarian:Országgyűlés) was a legislative institution in the medieval kingdom of Hungary from the 1290s, and in its successor states, Royal Hungary and the Habsburg kingdom of Hungary throughout the Early Modern period. The name of the legislative body was originally "Parlamentum" during the Middle Ages, the "Diet" expression gained mostly in the Early Modern period. It convened at regular intervals with interruptions during the period of 1527 to 1918, and again until 1946.

The articles of the 1790 diet set out that the diet should meet at least once every 3 years, but, since the diet was called by the Habsburg monarchy, this promise was not kept on several occasions thereafter. As a result of the Austro-Hungarian Compromise, it was reconstituted in 1867.

The Latin term Natio Hungarica ("Hungarian nation") was used to designate the political elite which had participation in the diet, consisting of the nobility, the Catholic clergy, and a few enfranchised burghers, regardless of language or ethnicity. Natio Hungarica was a geographic, institutional and juridico-political category.

Diet (nutrition)

Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

Religious and cultural dietary choices

Some cultures and religions have restrictions concerning what foods are acceptable in their diet. For example, only Kosher foods are permitted by Judaism, and Halal foods by Islam. Although Buddhists are generally vegetarians, the practice varies and meat-eating may be permitted depending on the sects. In Hinduism, vegetarianism is the ideal. Jains are strictly vegetarian and consumption of roots is not permitted.

Mayo Clinic Minute: Ideas for a heart-healthy diet

How's your heart? What are you doing to make it healthier? A new Mayo Clinic survey shows a family history of heart disease is a big factor in how you answer those questions.
In the latest Mayo Clinic National HealthCheckup, 67 percent of participants with a family history of heart disease listed dietary changes as the main way they are working to improve heart health, followed by monitoring blood pressure and cholesterol regularly (59 percent) and increasing exercise (51 percent).
In this Mayo Clinic Minute, cardiologist Dr. Rekha Mankad has ideas for dietary changes you can make today to boost your heart health. Jeff Olsen reports.
More health and medical news on the Mayo Clinic NewsNetworkhttp://newsnetwork.mayoclinic.org/

1:43

Lean & Green - The Heart Healthy Diet

Lean & Green - The Heart Healthy Diet

Lean & Green - The Heart Healthy Diet

Reshaping what you thought about diet, it’s not exclusively about weight loss. Lee Memorial Health System cardiologist Brian Taschner believes it’s central to heart health.
“Diet really has an impact on a number of the cardiac risk factors,” says Dr. Taschner.
Including diabetes, high blood pressure, high cholesterol and of course obesity; all greatly impacted by what we eat. Research suggests people who consume high amounts of animal proteins may face a higher risk of these conditions.
“Not necessarily just from the fats but also from consumption of a lot of the meats and the dairy that we consume,” says Dr. Taschner.
That’s one reason behind the growing interest in plant-based diets. Going lean and green shows promise in both prevention and management of cardiovascular disease. Studies looked at people who went mostly meatless and found tangible health benefits.
“Cholesterol levels that are cut in half without medications, patients getting off of their diabetes medicines, their blood pressure medicines and actually reversal of heart disease,” says Dr. Taschner.
If you’re considering giving it a stab, you don’t have to give up meat cold turkey. Try limiting it to about 10% of your diet. About 60% of your calories should be grown.
“Really trying to focus on the leafy greens. So things like spinach and kale, chard, romaine lettuce, those things and then really incorporating all other types of vegetables into your diet,” says Dr. Taschner.
Fruit, whole grains and healthy fats from things like nuts and olive oil help flesh out the menu. A diet makeover you can take to heart.
View More HealthMatters video segments at leememorial.org/healthmatters/
Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.
Visit leememorial.org

2:44

LIVE IT: Reduce Risk of Heart Disease with a Mediterranean Diet

LIVE IT: Reduce Risk of Heart Disease with a Mediterranean Diet

LIVE IT: Reduce Risk of Heart Disease with a Mediterranean Diet

￼We’ve all heard that we should avoid fatty foods. But research actually shows that we should eat fatty foods. That is, the healthy ones like olive oil to fight bad cholesterol.
http://www.liveitlomalinda.org
Join the conversation and use #LiveItLomaLinda #LiveIt
TranscriptBelow:
ShowOpenPatricia Kelikani (Host)
HealthJournalist
What comes to mind when you think of the Mediterranean? Perhaps a pristine Italian coastline, or a dream vacation destination, or how about food? The Mediterranean diet has many health benefits that can lower our risk for heart disease.
Dr. MarkReeves (Host)
Surgical Oncologist
It’s a sobering reality that one in every four deaths in America is a result of heart disease. One of the main risk factors is having high cholesterol.
Cholesterol is a waxy, fat-like substance and when your body makes too much it can build up on the walls of your arteries. This build up restricts the amount of blood and oxygen carried throughout your body and can result in a stroke, heart attack or other forms of heart disease.
Patricia Kelikani (Host)
Eating a traditional Mediterranean diet lowers our risk for heart disease.
Dr. EllaHaddadLLUAssociate Professor of Nutrition
"The traditional Mediterranean diet is legumes and vegetables, whole grains, fruits, nuts, olive oil instead of butter and other types of fat. Small amounts of dairy products and small amounts of meat."
Patricia Kelikani (Host)
The Mediterranean diet has many health benefits because it contains high amounts of antioxidants, protein, and omega-3’s.
Dr. Mark Reeves (Host)
But you should shift from avoiding fats entirely to adding healthy fats into your diet that fight bad cholesterol.
Patricia Kelikani (Host)
To get the good unsaturated fats substitute olive oil, nuts and seeds, as well as avocadoes into your diet. You can use olive oil for salad dressings, stir-fry, make desserts or replace butter by dipping your bread in olive oil.
Dr. Ella Haddad
“The fats in olive oil are mostly monounsaturated, which help lower cholesterol.”
Dr. Mark Reeves (Host)
The second tip is eat more legumes like beans, lentils, and garbanzos. A TraditionalMediterranean food like hummus is made from garbanzo beans and oil from whole sesame seeds. Try adding hummus to your next sandwich or use it as a dip for pita bread, carrots sticks and other vegetables.
Patricia Kelikani (Host)
The third tip is to eat more nuts and seeds like almonds and walnuts. One thing you can try is, instead of having a candy dish on the table, fill it with almonds. This way as you and your family members walk by you'll pick up a quick and healthy snack.
There’s your tip for the day on how you can live healthier, longer.
All health and health-related information contained in this program is general in nature and should not be used as a substitute for a visit with a health care professional. Viewers should consult their health care providers concerning any medical condition or treatment.

1:48

Heart Healthy Food Finds

Heart Healthy Food Finds

Heart Healthy Food Finds

Almost two months into the new year, and many of us have lost our resolve. Those promises we made about food are a distant memory. But dietitians say changing your diet shouldn't have to hurt.
"We're really cooking from the heart. Start with the basics," says JenniferVargo, dietitian with Lee Memorial Health System.
In traditional societies, people eat far less processed food, which is lower in sodium. They also exhibit less heart disease.
"The sodium content is something we all need to be watchful of. There are foods that tend to be higher in sodium, for example some of the deli meats, cheeses can get there, pickles, olives things like this. Sticking more with fresh vegetables and fruits of course is going to be a way to lower the sodium content," says Vargo.
While you're trying to trim sodium, you can boost fiber; one on-trend way is beans.
"Hummus would be a wonderful thing to bring in there. Again you're working with beans so you're going to have that wonderful source of fiber plus you've got some healthy fats in there too because those are often made with olive oils and those are heart healthy as well," says Vargo.
A Harvard study found up to 70-percent of heart disease might be avoided with a proper diet - compared to statin drugs, which reduce risk by 25-30 percent. Even our main dishes can get a heart-healthy makeover.
"Seafood is a wonderful thing we don't get as often as we should. The beauty about having seafood is that fat that is in there, is rich in there is Omega 3 which can be very good for our heart," says Vargo.
And serving up a final piece of advice: be creative and try new ways to enjoy your food.
"Just because you're trying to have healthy choices doesn't mean all the joy has to be sucked out of it," says Vargo.
View More HealthMatters video segments at leememorial.org/healthmatters/
Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we've been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.
Visit leememorial.org

New research finds a connection to whole grains and reduced risk of developing heart disease.

18:21

Think Whole Food, Not ‘Out of the Box’ for Heart Healthy Diet

Think Whole Food, Not ‘Out of the Box’ for Heart Healthy Diet

Think Whole Food, Not ‘Out of the Box’ for Heart Healthy Diet

Mayo Clinic cardiologists StephenKopecky, M.D., and RobertFrantz, M.D., discuss the link between diet and cardiovascular health. For more information on cardiovascular health or to request an appointment, visit http://mayocl.in/2yjEobl.
Research has shown that diet plays an important role in cardiovascular health. Through this research, it has been shown that diets such as the OrnishDiet, DASH Diet, and Mediterranean Diet can lower the risk of cardiovascular events. Research has also shown that an unhealthy diet decreases the benefit of statins.
In a video originally posted on TheHeart.org on Medscape Cardiology, Stephen Kopecky, M.D., and Robert Frantz, M.D., break down the dos and don’ts of a healthy cardiovascular diet.
VideoContent Outline:
IntroductionFollowing In My Father’s Footsteps (1:15)
Lowering Cardiovascular Events with Diet (4:47)
Highly Processed Oils and Other Foods (8:34)
Practical Advice for Patients (11:22)
Do Statins Negate a Poor Diet (15:48)
Conclusion (18:15)

7 healthy fats to add to your diet

Think olive oil is the only heart-healthy fat in town? See how sesame and canola oil stack up, plus 5 more healthy fats to try. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

2:46

What is the perfect heart healthy diet?

What is the perfect heart healthy diet?

What is the perfect heart healthy diet?

KerryRush, RD, LDN, CDOE, CVDOE, is a registered dietitian and nutritionist who works with patients in the Center for Primary Care and Prevention at Memorial Hospital of Rhode Island, a Care New EnglandHealthSystem hospital. Here, she discusses how to eat a balanced diet with the right amounts of healthful fruits and vegetables, grains and omega 3 oils. She knows eating healthy doesn't come easy to people, and discusses ways to add extra nutrients to the daily diet through common foods.
To learn more call (401) 681-4996 or visit http://www.carenewengland.org/cardiology
Talks Your Health, CareNew England’s online hub for health and wellness information is here to make you healthy 365 days a year. Visit us online at http://www.talksyourhealth.com

5:54

The Proper Diet for a Healthy Heart

The Proper Diet for a Healthy Heart

The Proper Diet for a Healthy Heart

Dr. James O'Keefe, Preventive Cardiologist with Cardiovascular Consultants of the St. Luke's Mid AmericaHeartInstitute, explains the proper diet for preventing Coronary Heart Disease, and the scientific data that proves it works.
Today we live in a society of chronic over abundance. This is when we must rely on a diet that includes natural food, which we are designed to eat. This heart healthy diet includes many fruits and vegetables. The average American eats over 70 kg of sugar each year, our bodies were not designed to intake any sugar. When we eat sugar at the current rate we do, our bodies aren't be able to run correctly. It is important that we include a full nine servings of fruits and vegetables each day. Fruits and vegetables will fill you up with a lot of fluid, fiber and calories, but not a lot of calories. Supplements, while convenient, don't do the same thing for you as eating the individual apple or orange.
Another part of the diet you must think about is what you're drinking each day. Soda pop is the worst beverage you can drink; it is full of high-fructose corn syrup and can distort your metabolic mileu and hormones. Even diet soda is not very good for you. Water is the most important beverage your can consume, about eight glasses each day. Other great beverages include teas and coffees, which are high in antioxidants behavior and low in calories.
Finally, it is important that you make sure you are getting enough protein. Make sure you are eating meat that is high in protein, omega-3 fatty acids, and monounsaturated fat while being low in saturated fat and lacking salt, hormones and other preservatives we have been known to put in our meats. It has to be lean, clean protein and it is necessary at least three times per day. Breakfast is the most important time to have protein because it will keep you going all day. Whey protein is another alternative to eating meat. It is great for you and your body will thrive on it.
For more information go to www.cardiotabs.com

2:57

Best Diet For A Breast Cancer Patient

Best Diet For A Breast Cancer Patient

Best Diet For A Breast Cancer Patient

Dr. Harness explains that the best diet for women with breast cancer is a heart-healthy diet, low in fat, high in good protein, and one that keeps a healthy weight range.
ClickHere & Get The 15 BreastCancerQuestions To Ask Your Doctorhttp://www.breastcanceranswers.com/what-breast-cancer-questions-to-ask/#
Breast CancerAnswers is a social media show where viewers submit a question and get the answer from an expert. Submit your question now at, http://www.breastcanceranswers.com/ask.
This information should not be relied upon as a substitute for personal medical advice, diagnosis or treatment. Use the information provided on this site solely at your own risk. If you have any concerns about your health, please consult with a physician.

13:11

15 Foods That Reduce Your Heart Attack Risk by 80%

15 Foods That Reduce Your Heart Attack Risk by 80%

15 Foods That Reduce Your Heart Attack Risk by 80%

Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases.
Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits!
Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work!
TIMESTAMPS
Fatty fish 1:05
Oatmeal 1:51
Berries 2:30
Dark chocolate 3:19
Nuts 4:00
Extra virgin olive oil 4:45
Red wine 5:23
Green tea 5:53
Broccoli and spinach 6:35
Avocado 7:39
Pomegranate 8:13
Cinnamon 8:43
Watermelon 9:14
Garlic 9:43
Apples and pears 10:28
SUMMARY
- Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals.
- Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest.
- Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries.
- Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline.
- Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol.
- Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives.
- French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation.
- Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer).
- Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals.
- Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes.
- Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels.
- Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight.
- Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body.
- Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines.
- Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth.
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4:02

The Only Diet Proven to Reduce Heart Disease Is...

The Only Diet Proven to Reduce Heart Disease Is...

The Only Diet Proven to Reduce Heart Disease Is...

http://www.ihealthtube.com
Dr. Michael Greger discusses what he says should be the 'default diet' for people. He says the closer you move to this way of heating, the healthier you become. Whether it be a strict form or even once a day, Dr. Greger says eating more of a plant based diet will be beneficial to overall health.

8:23

😍 20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

😍 20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

😍 20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

Please watch: "17 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks"
https://www.youtube.com/watch?v=VU-R7Ifr8pI --~--
It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries which can interrupt the blood flow throughout the entire body.

Mayo Clinic Minute: Ideas for a heart-healthy diet

How's your heart? What are you doing to make it healthier? A new Mayo Clinic survey shows a family history of heart disease is a big factor in how you answer those questions.
In the latest Mayo Clinic National HealthCheckup, 67 percent of participants with a family history of heart disease listed dietary changes as the main way they are working to improve heart health, followed by monitoring blood pressure and cholesterol regularly (59 percent) and increasing exercise (51 percent).
In this Mayo Clinic Minute, cardiologist Dr. Rekha Mankad has ideas for dietary changes you can make today to boost your heart health. Jeff Olsen reports.
More health and medical news on the Mayo Clinic NewsNetworkhttp://newsnetwork.mayoclinic.org/

published: 22 Feb 2017

Lean & Green - The Heart Healthy Diet

Reshaping what you thought about diet, it’s not exclusively about weight loss. Lee Memorial Health System cardiologist Brian Taschner believes it’s central to heart health.
“Diet really has an impact on a number of the cardiac risk factors,” says Dr. Taschner.
Including diabetes, high blood pressure, high cholesterol and of course obesity; all greatly impacted by what we eat. Research suggests people who consume high amounts of animal proteins may face a higher risk of these conditions.
“Not necessarily just from the fats but also from consumption of a lot of the meats and the dairy that we consume,” says Dr. Taschner.
That’s one reason behind the growing interest in plant-based diets. Going lean and green shows promise in both prevention and management of cardiovascular disease. S...

published: 11 Dec 2015

LIVE IT: Reduce Risk of Heart Disease with a Mediterranean Diet

￼We’ve all heard that we should avoid fatty foods. But research actually shows that we should eat fatty foods. That is, the healthy ones like olive oil to fight bad cholesterol.
http://www.liveitlomalinda.org
Join the conversation and use #LiveItLomaLinda #LiveIt
TranscriptBelow:
ShowOpenPatricia Kelikani (Host)
HealthJournalist
What comes to mind when you think of the Mediterranean? Perhaps a pristine Italian coastline, or a dream vacation destination, or how about food? The Mediterranean diet has many health benefits that can lower our risk for heart disease.
Dr. MarkReeves (Host)
Surgical Oncologist
It’s a sobering reality that one in every four deaths in America is a result of heart disease. One of the main risk factors is having high cholesterol.
Cholesterol is a waxy,...

published: 18 Feb 2016

Heart Healthy Food Finds

Almost two months into the new year, and many of us have lost our resolve. Those promises we made about food are a distant memory. But dietitians say changing your diet shouldn't have to hurt.
"We're really cooking from the heart. Start with the basics," says JenniferVargo, dietitian with Lee Memorial Health System.
In traditional societies, people eat far less processed food, which is lower in sodium. They also exhibit less heart disease.
"The sodium content is something we all need to be watchful of. There are foods that tend to be higher in sodium, for example some of the deli meats, cheeses can get there, pickles, olives things like this. Sticking more with fresh vegetables and fruits of course is going to be a way to lower the sodium content," says Vargo.
While you're trying t...

New research finds a connection to whole grains and reduced risk of developing heart disease.

published: 19 Oct 2016

Think Whole Food, Not ‘Out of the Box’ for Heart Healthy Diet

Mayo Clinic cardiologists StephenKopecky, M.D., and RobertFrantz, M.D., discuss the link between diet and cardiovascular health. For more information on cardiovascular health or to request an appointment, visit http://mayocl.in/2yjEobl.
Research has shown that diet plays an important role in cardiovascular health. Through this research, it has been shown that diets such as the OrnishDiet, DASH Diet, and Mediterranean Diet can lower the risk of cardiovascular events. Research has also shown that an unhealthy diet decreases the benefit of statins.
In a video originally posted on TheHeart.org on Medscape Cardiology, Stephen Kopecky, M.D., and Robert Frantz, M.D., break down the dos and don’ts of a healthy cardiovascular diet.
VideoContent Outline:
IntroductionFollowing In My Father’...

7 healthy fats to add to your diet

Think olive oil is the only heart-healthy fat in town? See how sesame and canola oil stack up, plus 5 more healthy fats to try. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

published: 30 Aug 2017

What is the perfect heart healthy diet?

KerryRush, RD, LDN, CDOE, CVDOE, is a registered dietitian and nutritionist who works with patients in the Center for Primary Care and Prevention at Memorial Hospital of Rhode Island, a Care New EnglandHealthSystem hospital. Here, she discusses how to eat a balanced diet with the right amounts of healthful fruits and vegetables, grains and omega 3 oils. She knows eating healthy doesn't come easy to people, and discusses ways to add extra nutrients to the daily diet through common foods.
To learn more call (401) 681-4996 or visit http://www.carenewengland.org/cardiology
Talks Your Health, CareNew England’s online hub for health and wellness information is here to make you healthy 365 days a year. Visit us online at http://www.talksyourhealth.com

published: 17 Feb 2015

The Proper Diet for a Healthy Heart

Dr. James O'Keefe, Preventive Cardiologist with Cardiovascular Consultants of the St. Luke's Mid AmericaHeartInstitute, explains the proper diet for preventing Coronary Heart Disease, and the scientific data that proves it works.
Today we live in a society of chronic over abundance. This is when we must rely on a diet that includes natural food, which we are designed to eat. This heart healthy diet includes many fruits and vegetables. The average American eats over 70 kg of sugar each year, our bodies were not designed to intake any sugar. When we eat sugar at the current rate we do, our bodies aren't be able to run correctly. It is important that we include a full nine servings of fruits and vegetables each day. Fruits and vegetables will fill you up with a lot of fluid, fiber ...

published: 06 Aug 2009

Best Diet For A Breast Cancer Patient

Dr. Harness explains that the best diet for women with breast cancer is a heart-healthy diet, low in fat, high in good protein, and one that keeps a healthy weight range.
ClickHere & Get The 15 BreastCancerQuestions To Ask Your Doctorhttp://www.breastcanceranswers.com/what-breast-cancer-questions-to-ask/#
Breast CancerAnswers is a social media show where viewers submit a question and get the answer from an expert. Submit your question now at, http://www.breastcanceranswers.com/ask.
This information should not be relied upon as a substitute for personal medical advice, diagnosis or treatment. Use the information provided on this site solely at your own risk. If you have any concerns about your health, please consult with a physician.

published: 09 Jan 2012

15 Foods That Reduce Your Heart Attack Risk by 80%

Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases.
Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits!
Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember t...

published: 29 Oct 2017

The Only Diet Proven to Reduce Heart Disease Is...

http://www.ihealthtube.com
Dr. Michael Greger discusses what he says should be the 'default diet' for people. He says the closer you move to this way of heating, the healthier you become. Whether it be a strict form or even once a day, Dr. Greger says eating more of a plant based diet will be beneficial to overall health.

published: 28 Apr 2014

😍 20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

Please watch: "17 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks"
https://www.youtube.com/watch?v=VU-R7Ifr8pI --~--
It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries which can interrupt the blood flow throughout the entire body.

Mayo Clinic Minute: Ideas for a heart-healthy diet

How's your heart? What are you doing to make it healthier? A new Mayo Clinic survey shows a family history of heart disease is a big factor in how you answer th...

How's your heart? What are you doing to make it healthier? A new Mayo Clinic survey shows a family history of heart disease is a big factor in how you answer those questions.
In the latest Mayo Clinic National HealthCheckup, 67 percent of participants with a family history of heart disease listed dietary changes as the main way they are working to improve heart health, followed by monitoring blood pressure and cholesterol regularly (59 percent) and increasing exercise (51 percent).
In this Mayo Clinic Minute, cardiologist Dr. Rekha Mankad has ideas for dietary changes you can make today to boost your heart health. Jeff Olsen reports.
More health and medical news on the Mayo Clinic NewsNetworkhttp://newsnetwork.mayoclinic.org/

How's your heart? What are you doing to make it healthier? A new Mayo Clinic survey shows a family history of heart disease is a big factor in how you answer those questions.
In the latest Mayo Clinic National HealthCheckup, 67 percent of participants with a family history of heart disease listed dietary changes as the main way they are working to improve heart health, followed by monitoring blood pressure and cholesterol regularly (59 percent) and increasing exercise (51 percent).
In this Mayo Clinic Minute, cardiologist Dr. Rekha Mankad has ideas for dietary changes you can make today to boost your heart health. Jeff Olsen reports.
More health and medical news on the Mayo Clinic NewsNetworkhttp://newsnetwork.mayoclinic.org/

Reshaping what you thought about diet, it’s not exclusively about weight loss. Lee Memorial Health System cardiologist Brian Taschner believes it’s central to heart health.
“Diet really has an impact on a number of the cardiac risk factors,” says Dr. Taschner.
Including diabetes, high blood pressure, high cholesterol and of course obesity; all greatly impacted by what we eat. Research suggests people who consume high amounts of animal proteins may face a higher risk of these conditions.
“Not necessarily just from the fats but also from consumption of a lot of the meats and the dairy that we consume,” says Dr. Taschner.
That’s one reason behind the growing interest in plant-based diets. Going lean and green shows promise in both prevention and management of cardiovascular disease. Studies looked at people who went mostly meatless and found tangible health benefits.
“Cholesterol levels that are cut in half without medications, patients getting off of their diabetes medicines, their blood pressure medicines and actually reversal of heart disease,” says Dr. Taschner.
If you’re considering giving it a stab, you don’t have to give up meat cold turkey. Try limiting it to about 10% of your diet. About 60% of your calories should be grown.
“Really trying to focus on the leafy greens. So things like spinach and kale, chard, romaine lettuce, those things and then really incorporating all other types of vegetables into your diet,” says Dr. Taschner.
Fruit, whole grains and healthy fats from things like nuts and olive oil help flesh out the menu. A diet makeover you can take to heart.
View More HealthMatters video segments at leememorial.org/healthmatters/
Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.
Visit leememorial.org

Reshaping what you thought about diet, it’s not exclusively about weight loss. Lee Memorial Health System cardiologist Brian Taschner believes it’s central to heart health.
“Diet really has an impact on a number of the cardiac risk factors,” says Dr. Taschner.
Including diabetes, high blood pressure, high cholesterol and of course obesity; all greatly impacted by what we eat. Research suggests people who consume high amounts of animal proteins may face a higher risk of these conditions.
“Not necessarily just from the fats but also from consumption of a lot of the meats and the dairy that we consume,” says Dr. Taschner.
That’s one reason behind the growing interest in plant-based diets. Going lean and green shows promise in both prevention and management of cardiovascular disease. Studies looked at people who went mostly meatless and found tangible health benefits.
“Cholesterol levels that are cut in half without medications, patients getting off of their diabetes medicines, their blood pressure medicines and actually reversal of heart disease,” says Dr. Taschner.
If you’re considering giving it a stab, you don’t have to give up meat cold turkey. Try limiting it to about 10% of your diet. About 60% of your calories should be grown.
“Really trying to focus on the leafy greens. So things like spinach and kale, chard, romaine lettuce, those things and then really incorporating all other types of vegetables into your diet,” says Dr. Taschner.
Fruit, whole grains and healthy fats from things like nuts and olive oil help flesh out the menu. A diet makeover you can take to heart.
View More HealthMatters video segments at leememorial.org/healthmatters/
Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.
Visit leememorial.org

LIVE IT: Reduce Risk of Heart Disease with a Mediterranean Diet

￼We’ve all heard that we should avoid fatty foods. But research actually shows that we should eat fatty foods. That is, the healthy ones like olive oil to fight...

￼We’ve all heard that we should avoid fatty foods. But research actually shows that we should eat fatty foods. That is, the healthy ones like olive oil to fight bad cholesterol.
http://www.liveitlomalinda.org
Join the conversation and use #LiveItLomaLinda #LiveIt
TranscriptBelow:
ShowOpenPatricia Kelikani (Host)
HealthJournalist
What comes to mind when you think of the Mediterranean? Perhaps a pristine Italian coastline, or a dream vacation destination, or how about food? The Mediterranean diet has many health benefits that can lower our risk for heart disease.
Dr. MarkReeves (Host)
Surgical Oncologist
It’s a sobering reality that one in every four deaths in America is a result of heart disease. One of the main risk factors is having high cholesterol.
Cholesterol is a waxy, fat-like substance and when your body makes too much it can build up on the walls of your arteries. This build up restricts the amount of blood and oxygen carried throughout your body and can result in a stroke, heart attack or other forms of heart disease.
Patricia Kelikani (Host)
Eating a traditional Mediterranean diet lowers our risk for heart disease.
Dr. EllaHaddadLLUAssociate Professor of Nutrition
"The traditional Mediterranean diet is legumes and vegetables, whole grains, fruits, nuts, olive oil instead of butter and other types of fat. Small amounts of dairy products and small amounts of meat."
Patricia Kelikani (Host)
The Mediterranean diet has many health benefits because it contains high amounts of antioxidants, protein, and omega-3’s.
Dr. Mark Reeves (Host)
But you should shift from avoiding fats entirely to adding healthy fats into your diet that fight bad cholesterol.
Patricia Kelikani (Host)
To get the good unsaturated fats substitute olive oil, nuts and seeds, as well as avocadoes into your diet. You can use olive oil for salad dressings, stir-fry, make desserts or replace butter by dipping your bread in olive oil.
Dr. Ella Haddad
“The fats in olive oil are mostly monounsaturated, which help lower cholesterol.”
Dr. Mark Reeves (Host)
The second tip is eat more legumes like beans, lentils, and garbanzos. A TraditionalMediterranean food like hummus is made from garbanzo beans and oil from whole sesame seeds. Try adding hummus to your next sandwich or use it as a dip for pita bread, carrots sticks and other vegetables.
Patricia Kelikani (Host)
The third tip is to eat more nuts and seeds like almonds and walnuts. One thing you can try is, instead of having a candy dish on the table, fill it with almonds. This way as you and your family members walk by you'll pick up a quick and healthy snack.
There’s your tip for the day on how you can live healthier, longer.
All health and health-related information contained in this program is general in nature and should not be used as a substitute for a visit with a health care professional. Viewers should consult their health care providers concerning any medical condition or treatment.

￼We’ve all heard that we should avoid fatty foods. But research actually shows that we should eat fatty foods. That is, the healthy ones like olive oil to fight bad cholesterol.
http://www.liveitlomalinda.org
Join the conversation and use #LiveItLomaLinda #LiveIt
TranscriptBelow:
ShowOpenPatricia Kelikani (Host)
HealthJournalist
What comes to mind when you think of the Mediterranean? Perhaps a pristine Italian coastline, or a dream vacation destination, or how about food? The Mediterranean diet has many health benefits that can lower our risk for heart disease.
Dr. MarkReeves (Host)
Surgical Oncologist
It’s a sobering reality that one in every four deaths in America is a result of heart disease. One of the main risk factors is having high cholesterol.
Cholesterol is a waxy, fat-like substance and when your body makes too much it can build up on the walls of your arteries. This build up restricts the amount of blood and oxygen carried throughout your body and can result in a stroke, heart attack or other forms of heart disease.
Patricia Kelikani (Host)
Eating a traditional Mediterranean diet lowers our risk for heart disease.
Dr. EllaHaddadLLUAssociate Professor of Nutrition
"The traditional Mediterranean diet is legumes and vegetables, whole grains, fruits, nuts, olive oil instead of butter and other types of fat. Small amounts of dairy products and small amounts of meat."
Patricia Kelikani (Host)
The Mediterranean diet has many health benefits because it contains high amounts of antioxidants, protein, and omega-3’s.
Dr. Mark Reeves (Host)
But you should shift from avoiding fats entirely to adding healthy fats into your diet that fight bad cholesterol.
Patricia Kelikani (Host)
To get the good unsaturated fats substitute olive oil, nuts and seeds, as well as avocadoes into your diet. You can use olive oil for salad dressings, stir-fry, make desserts or replace butter by dipping your bread in olive oil.
Dr. Ella Haddad
“The fats in olive oil are mostly monounsaturated, which help lower cholesterol.”
Dr. Mark Reeves (Host)
The second tip is eat more legumes like beans, lentils, and garbanzos. A TraditionalMediterranean food like hummus is made from garbanzo beans and oil from whole sesame seeds. Try adding hummus to your next sandwich or use it as a dip for pita bread, carrots sticks and other vegetables.
Patricia Kelikani (Host)
The third tip is to eat more nuts and seeds like almonds and walnuts. One thing you can try is, instead of having a candy dish on the table, fill it with almonds. This way as you and your family members walk by you'll pick up a quick and healthy snack.
There’s your tip for the day on how you can live healthier, longer.
All health and health-related information contained in this program is general in nature and should not be used as a substitute for a visit with a health care professional. Viewers should consult their health care providers concerning any medical condition or treatment.

Heart Healthy Food Finds

Almost two months into the new year, and many of us have lost our resolve. Those promises we made about food are a distant memory. But dietitians say changing y...

Almost two months into the new year, and many of us have lost our resolve. Those promises we made about food are a distant memory. But dietitians say changing your diet shouldn't have to hurt.
"We're really cooking from the heart. Start with the basics," says JenniferVargo, dietitian with Lee Memorial Health System.
In traditional societies, people eat far less processed food, which is lower in sodium. They also exhibit less heart disease.
"The sodium content is something we all need to be watchful of. There are foods that tend to be higher in sodium, for example some of the deli meats, cheeses can get there, pickles, olives things like this. Sticking more with fresh vegetables and fruits of course is going to be a way to lower the sodium content," says Vargo.
While you're trying to trim sodium, you can boost fiber; one on-trend way is beans.
"Hummus would be a wonderful thing to bring in there. Again you're working with beans so you're going to have that wonderful source of fiber plus you've got some healthy fats in there too because those are often made with olive oils and those are heart healthy as well," says Vargo.
A Harvard study found up to 70-percent of heart disease might be avoided with a proper diet - compared to statin drugs, which reduce risk by 25-30 percent. Even our main dishes can get a heart-healthy makeover.
"Seafood is a wonderful thing we don't get as often as we should. The beauty about having seafood is that fat that is in there, is rich in there is Omega 3 which can be very good for our heart," says Vargo.
And serving up a final piece of advice: be creative and try new ways to enjoy your food.
"Just because you're trying to have healthy choices doesn't mean all the joy has to be sucked out of it," says Vargo.
View More HealthMatters video segments at leememorial.org/healthmatters/
Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we've been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.
Visit leememorial.org

Almost two months into the new year, and many of us have lost our resolve. Those promises we made about food are a distant memory. But dietitians say changing your diet shouldn't have to hurt.
"We're really cooking from the heart. Start with the basics," says JenniferVargo, dietitian with Lee Memorial Health System.
In traditional societies, people eat far less processed food, which is lower in sodium. They also exhibit less heart disease.
"The sodium content is something we all need to be watchful of. There are foods that tend to be higher in sodium, for example some of the deli meats, cheeses can get there, pickles, olives things like this. Sticking more with fresh vegetables and fruits of course is going to be a way to lower the sodium content," says Vargo.
While you're trying to trim sodium, you can boost fiber; one on-trend way is beans.
"Hummus would be a wonderful thing to bring in there. Again you're working with beans so you're going to have that wonderful source of fiber plus you've got some healthy fats in there too because those are often made with olive oils and those are heart healthy as well," says Vargo.
A Harvard study found up to 70-percent of heart disease might be avoided with a proper diet - compared to statin drugs, which reduce risk by 25-30 percent. Even our main dishes can get a heart-healthy makeover.
"Seafood is a wonderful thing we don't get as often as we should. The beauty about having seafood is that fat that is in there, is rich in there is Omega 3 which can be very good for our heart," says Vargo.
And serving up a final piece of advice: be creative and try new ways to enjoy your food.
"Just because you're trying to have healthy choices doesn't mean all the joy has to be sucked out of it," says Vargo.
View More HealthMatters video segments at leememorial.org/healthmatters/
Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we've been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.
Visit leememorial.org

Mayo Clinic cardiologists StephenKopecky, M.D., and RobertFrantz, M.D., discuss the link between diet and cardiovascular health. For more information on cardiovascular health or to request an appointment, visit http://mayocl.in/2yjEobl.
Research has shown that diet plays an important role in cardiovascular health. Through this research, it has been shown that diets such as the OrnishDiet, DASH Diet, and Mediterranean Diet can lower the risk of cardiovascular events. Research has also shown that an unhealthy diet decreases the benefit of statins.
In a video originally posted on TheHeart.org on Medscape Cardiology, Stephen Kopecky, M.D., and Robert Frantz, M.D., break down the dos and don’ts of a healthy cardiovascular diet.
VideoContent Outline:
IntroductionFollowing In My Father’s Footsteps (1:15)
Lowering Cardiovascular Events with Diet (4:47)
Highly Processed Oils and Other Foods (8:34)
Practical Advice for Patients (11:22)
Do Statins Negate a Poor Diet (15:48)
Conclusion (18:15)

Mayo Clinic cardiologists StephenKopecky, M.D., and RobertFrantz, M.D., discuss the link between diet and cardiovascular health. For more information on cardiovascular health or to request an appointment, visit http://mayocl.in/2yjEobl.
Research has shown that diet plays an important role in cardiovascular health. Through this research, it has been shown that diets such as the OrnishDiet, DASH Diet, and Mediterranean Diet can lower the risk of cardiovascular events. Research has also shown that an unhealthy diet decreases the benefit of statins.
In a video originally posted on TheHeart.org on Medscape Cardiology, Stephen Kopecky, M.D., and Robert Frantz, M.D., break down the dos and don’ts of a healthy cardiovascular diet.
VideoContent Outline:
IntroductionFollowing In My Father’s Footsteps (1:15)
Lowering Cardiovascular Events with Diet (4:47)
Highly Processed Oils and Other Foods (8:34)
Practical Advice for Patients (11:22)
Do Statins Negate a Poor Diet (15:48)
Conclusion (18:15)

7 healthy fats to add to your diet

Think olive oil is the only heart-healthy fat in town? See how sesame and canola oil stack up, plus 5 more healthy fats to try. Get more healthy living tips fro...

Think olive oil is the only heart-healthy fat in town? See how sesame and canola oil stack up, plus 5 more healthy fats to try. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

Think olive oil is the only heart-healthy fat in town? See how sesame and canola oil stack up, plus 5 more healthy fats to try. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

KerryRush, RD, LDN, CDOE, CVDOE, is a registered dietitian and nutritionist who works with patients in the Center for Primary Care and Prevention at Memorial Hospital of Rhode Island, a Care New EnglandHealthSystem hospital. Here, she discusses how to eat a balanced diet with the right amounts of healthful fruits and vegetables, grains and omega 3 oils. She knows eating healthy doesn't come easy to people, and discusses ways to add extra nutrients to the daily diet through common foods.
To learn more call (401) 681-4996 or visit http://www.carenewengland.org/cardiology
Talks Your Health, CareNew England’s online hub for health and wellness information is here to make you healthy 365 days a year. Visit us online at http://www.talksyourhealth.com

KerryRush, RD, LDN, CDOE, CVDOE, is a registered dietitian and nutritionist who works with patients in the Center for Primary Care and Prevention at Memorial Hospital of Rhode Island, a Care New EnglandHealthSystem hospital. Here, she discusses how to eat a balanced diet with the right amounts of healthful fruits and vegetables, grains and omega 3 oils. She knows eating healthy doesn't come easy to people, and discusses ways to add extra nutrients to the daily diet through common foods.
To learn more call (401) 681-4996 or visit http://www.carenewengland.org/cardiology
Talks Your Health, CareNew England’s online hub for health and wellness information is here to make you healthy 365 days a year. Visit us online at http://www.talksyourhealth.com

Dr. James O'Keefe, Preventive Cardiologist with Cardiovascular Consultants of the St. Luke's Mid AmericaHeartInstitute, explains the proper diet for preventing Coronary Heart Disease, and the scientific data that proves it works.
Today we live in a society of chronic over abundance. This is when we must rely on a diet that includes natural food, which we are designed to eat. This heart healthy diet includes many fruits and vegetables. The average American eats over 70 kg of sugar each year, our bodies were not designed to intake any sugar. When we eat sugar at the current rate we do, our bodies aren't be able to run correctly. It is important that we include a full nine servings of fruits and vegetables each day. Fruits and vegetables will fill you up with a lot of fluid, fiber and calories, but not a lot of calories. Supplements, while convenient, don't do the same thing for you as eating the individual apple or orange.
Another part of the diet you must think about is what you're drinking each day. Soda pop is the worst beverage you can drink; it is full of high-fructose corn syrup and can distort your metabolic mileu and hormones. Even diet soda is not very good for you. Water is the most important beverage your can consume, about eight glasses each day. Other great beverages include teas and coffees, which are high in antioxidants behavior and low in calories.
Finally, it is important that you make sure you are getting enough protein. Make sure you are eating meat that is high in protein, omega-3 fatty acids, and monounsaturated fat while being low in saturated fat and lacking salt, hormones and other preservatives we have been known to put in our meats. It has to be lean, clean protein and it is necessary at least three times per day. Breakfast is the most important time to have protein because it will keep you going all day. Whey protein is another alternative to eating meat. It is great for you and your body will thrive on it.
For more information go to www.cardiotabs.com

Dr. James O'Keefe, Preventive Cardiologist with Cardiovascular Consultants of the St. Luke's Mid AmericaHeartInstitute, explains the proper diet for preventing Coronary Heart Disease, and the scientific data that proves it works.
Today we live in a society of chronic over abundance. This is when we must rely on a diet that includes natural food, which we are designed to eat. This heart healthy diet includes many fruits and vegetables. The average American eats over 70 kg of sugar each year, our bodies were not designed to intake any sugar. When we eat sugar at the current rate we do, our bodies aren't be able to run correctly. It is important that we include a full nine servings of fruits and vegetables each day. Fruits and vegetables will fill you up with a lot of fluid, fiber and calories, but not a lot of calories. Supplements, while convenient, don't do the same thing for you as eating the individual apple or orange.
Another part of the diet you must think about is what you're drinking each day. Soda pop is the worst beverage you can drink; it is full of high-fructose corn syrup and can distort your metabolic mileu and hormones. Even diet soda is not very good for you. Water is the most important beverage your can consume, about eight glasses each day. Other great beverages include teas and coffees, which are high in antioxidants behavior and low in calories.
Finally, it is important that you make sure you are getting enough protein. Make sure you are eating meat that is high in protein, omega-3 fatty acids, and monounsaturated fat while being low in saturated fat and lacking salt, hormones and other preservatives we have been known to put in our meats. It has to be lean, clean protein and it is necessary at least three times per day. Breakfast is the most important time to have protein because it will keep you going all day. Whey protein is another alternative to eating meat. It is great for you and your body will thrive on it.
For more information go to www.cardiotabs.com

Best Diet For A Breast Cancer Patient

Dr. Harness explains that the best diet for women with breast cancer is a heart-healthy diet, low in fat, high in good protein, and one that keeps a healthy wei...

Dr. Harness explains that the best diet for women with breast cancer is a heart-healthy diet, low in fat, high in good protein, and one that keeps a healthy weight range.
ClickHere & Get The 15 BreastCancerQuestions To Ask Your Doctorhttp://www.breastcanceranswers.com/what-breast-cancer-questions-to-ask/#
Breast CancerAnswers is a social media show where viewers submit a question and get the answer from an expert. Submit your question now at, http://www.breastcanceranswers.com/ask.
This information should not be relied upon as a substitute for personal medical advice, diagnosis or treatment. Use the information provided on this site solely at your own risk. If you have any concerns about your health, please consult with a physician.

Dr. Harness explains that the best diet for women with breast cancer is a heart-healthy diet, low in fat, high in good protein, and one that keeps a healthy weight range.
ClickHere & Get The 15 BreastCancerQuestions To Ask Your Doctorhttp://www.breastcanceranswers.com/what-breast-cancer-questions-to-ask/#
Breast CancerAnswers is a social media show where viewers submit a question and get the answer from an expert. Submit your question now at, http://www.breastcanceranswers.com/ask.
This information should not be relied upon as a substitute for personal medical advice, diagnosis or treatment. Use the information provided on this site solely at your own risk. If you have any concerns about your health, please consult with a physician.

15 Foods That Reduce Your Heart Attack Risk by 80%

Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 ...

Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases.
Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits!
Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work!
TIMESTAMPS
Fatty fish 1:05
Oatmeal 1:51
Berries 2:30
Dark chocolate 3:19
Nuts 4:00
Extra virgin olive oil 4:45
Red wine 5:23
Green tea 5:53
Broccoli and spinach 6:35
Avocado 7:39
Pomegranate 8:13
Cinnamon 8:43
Watermelon 9:14
Garlic 9:43
Apples and pears 10:28
SUMMARY
- Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals.
- Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest.
- Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries.
- Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline.
- Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol.
- Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives.
- French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation.
- Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer).
- Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals.
- Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes.
- Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels.
- Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight.
- Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body.
- Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines.
- Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth.
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases.
Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits!
Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work!
TIMESTAMPS
Fatty fish 1:05
Oatmeal 1:51
Berries 2:30
Dark chocolate 3:19
Nuts 4:00
Extra virgin olive oil 4:45
Red wine 5:23
Green tea 5:53
Broccoli and spinach 6:35
Avocado 7:39
Pomegranate 8:13
Cinnamon 8:43
Watermelon 9:14
Garlic 9:43
Apples and pears 10:28
SUMMARY
- Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals.
- Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest.
- Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries.
- Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline.
- Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol.
- Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives.
- French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation.
- Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer).
- Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals.
- Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes.
- Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels.
- Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight.
- Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body.
- Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines.
- Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth.
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
SMART Youtube: https://goo.gl/JTfP6L
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/

The Only Diet Proven to Reduce Heart Disease Is...

http://www.ihealthtube.com
Dr. Michael Greger discusses what he says should be the 'default diet' for people. He says the closer you move to this way of...

http://www.ihealthtube.com
Dr. Michael Greger discusses what he says should be the 'default diet' for people. He says the closer you move to this way of heating, the healthier you become. Whether it be a strict form or even once a day, Dr. Greger says eating more of a plant based diet will be beneficial to overall health.

http://www.ihealthtube.com
Dr. Michael Greger discusses what he says should be the 'default diet' for people. He says the closer you move to this way of heating, the healthier you become. Whether it be a strict form or even once a day, Dr. Greger says eating more of a plant based diet will be beneficial to overall health.

😍 20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

Please watch: "17 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks"
https://www.youtube.com/watch?v=VU-R7Ifr8pI --~--
It is a f...

Please watch: "17 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks"
https://www.youtube.com/watch?v=VU-R7Ifr8pI --~--
It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries which can interrupt the blood flow throughout the entire body.

Please watch: "17 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks"
https://www.youtube.com/watch?v=VU-R7Ifr8pI --~--
It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries which can interrupt the blood flow throughout the entire body.

Mayo Clinic Minute: Ideas for a heart-healthy diet

How's your heart? What are you doing to make it healthier? A new Mayo Clinic survey shows a family history of heart disease is a big factor in how you answer those questions.
In the latest Mayo Clinic National HealthCheckup, 67 percent of participants with a family history of heart disease listed dietary changes as the main way they are working to improve heart health, followed by monitoring blood pressure and cholesterol regularly (59 percent) and increasing exercise (51 percent).
In this Mayo Clinic Minute, cardiologist Dr. Rekha Mankad has ideas for dietary changes you can make today to boost your heart health. Jeff Olsen reports.
More health and medical news on the Mayo Clinic NewsNetworkhttp://newsnetwork.mayoclinic.org/

Lean & Green - The Heart Healthy Diet

Reshaping what you thought about diet, it’s not exclusively about weight loss. Lee Memorial Health System cardiologist Brian Taschner believes it’s central to heart health.
“Diet really has an impact on a number of the cardiac risk factors,” says Dr. Taschner.
Including diabetes, high blood pressure, high cholesterol and of course obesity; all greatly impacted by what we eat. Research suggests people who consume high amounts of animal proteins may face a higher risk of these conditions.
“Not necessarily just from the fats but also from consumption of a lot of the meats and the dairy that we consume,” says Dr. Taschner.
That’s one reason behind the growing interest in plant-based diets. Going lean and green shows promise in both prevention and management of cardiovascular disease. Studies looked at people who went mostly meatless and found tangible health benefits.
“Cholesterol levels that are cut in half without medications, patients getting off of their diabetes medicines, their blood pressure medicines and actually reversal of heart disease,” says Dr. Taschner.
If you’re considering giving it a stab, you don’t have to give up meat cold turkey. Try limiting it to about 10% of your diet. About 60% of your calories should be grown.
“Really trying to focus on the leafy greens. So things like spinach and kale, chard, romaine lettuce, those things and then really incorporating all other types of vegetables into your diet,” says Dr. Taschner.
Fruit, whole grains and healthy fats from things like nuts and olive oil help flesh out the menu. A diet makeover you can take to heart.
View More HealthMatters video segments at leememorial.org/healthmatters/
Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.
Visit leememorial.org

LIVE IT: Reduce Risk of Heart Disease with a Mediterranean Diet

￼We’ve all heard that we should avoid fatty foods. But research actually shows that we should eat fatty foods. That is, the healthy ones like olive oil to fight bad cholesterol.
http://www.liveitlomalinda.org
Join the conversation and use #LiveItLomaLinda #LiveIt
TranscriptBelow:
ShowOpenPatricia Kelikani (Host)
HealthJournalist
What comes to mind when you think of the Mediterranean? Perhaps a pristine Italian coastline, or a dream vacation destination, or how about food? The Mediterranean diet has many health benefits that can lower our risk for heart disease.
Dr. MarkReeves (Host)
Surgical Oncologist
It’s a sobering reality that one in every four deaths in America is a result of heart disease. One of the main risk factors is having high cholesterol.
Cholesterol is a waxy, fat-like substance and when your body makes too much it can build up on the walls of your arteries. This build up restricts the amount of blood and oxygen carried throughout your body and can result in a stroke, heart attack or other forms of heart disease.
Patricia Kelikani (Host)
Eating a traditional Mediterranean diet lowers our risk for heart disease.
Dr. EllaHaddadLLUAssociate Professor of Nutrition
"The traditional Mediterranean diet is legumes and vegetables, whole grains, fruits, nuts, olive oil instead of butter and other types of fat. Small amounts of dairy products and small amounts of meat."
Patricia Kelikani (Host)
The Mediterranean diet has many health benefits because it contains high amounts of antioxidants, protein, and omega-3’s.
Dr. Mark Reeves (Host)
But you should shift from avoiding fats entirely to adding healthy fats into your diet that fight bad cholesterol.
Patricia Kelikani (Host)
To get the good unsaturated fats substitute olive oil, nuts and seeds, as well as avocadoes into your diet. You can use olive oil for salad dressings, stir-fry, make desserts or replace butter by dipping your bread in olive oil.
Dr. Ella Haddad
“The fats in olive oil are mostly monounsaturated, which help lower cholesterol.”
Dr. Mark Reeves (Host)
The second tip is eat more legumes like beans, lentils, and garbanzos. A TraditionalMediterranean food like hummus is made from garbanzo beans and oil from whole sesame seeds. Try adding hummus to your next sandwich or use it as a dip for pita bread, carrots sticks and other vegetables.
Patricia Kelikani (Host)
The third tip is to eat more nuts and seeds like almonds and walnuts. One thing you can try is, instead of having a candy dish on the table, fill it with almonds. This way as you and your family members walk by you'll pick up a quick and healthy snack.
There’s your tip for the day on how you can live healthier, longer.
All health and health-related information contained in this program is general in nature and should not be used as a substitute for a visit with a health care professional. Viewers should consult their health care providers concerning any medical condition or treatment.

Heart Healthy Food Finds

Almost two months into the new year, and many of us have lost our resolve. Those promises we made about food are a distant memory. But dietitians say changing your diet shouldn't have to hurt.
"We're really cooking from the heart. Start with the basics," says JenniferVargo, dietitian with Lee Memorial Health System.
In traditional societies, people eat far less processed food, which is lower in sodium. They also exhibit less heart disease.
"The sodium content is something we all need to be watchful of. There are foods that tend to be higher in sodium, for example some of the deli meats, cheeses can get there, pickles, olives things like this. Sticking more with fresh vegetables and fruits of course is going to be a way to lower the sodium content," says Vargo.
While you're trying to trim sodium, you can boost fiber; one on-trend way is beans.
"Hummus would be a wonderful thing to bring in there. Again you're working with beans so you're going to have that wonderful source of fiber plus you've got some healthy fats in there too because those are often made with olive oils and those are heart healthy as well," says Vargo.
A Harvard study found up to 70-percent of heart disease might be avoided with a proper diet - compared to statin drugs, which reduce risk by 25-30 percent. Even our main dishes can get a heart-healthy makeover.
"Seafood is a wonderful thing we don't get as often as we should. The beauty about having seafood is that fat that is in there, is rich in there is Omega 3 which can be very good for our heart," says Vargo.
And serving up a final piece of advice: be creative and try new ways to enjoy your food.
"Just because you're trying to have healthy choices doesn't mean all the joy has to be sucked out of it," says Vargo.
View More HealthMatters video segments at leememorial.org/healthmatters/
Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we've been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.
Visit leememorial.org

Think Whole Food, Not ‘Out of the Box’ for Heart Healthy Diet

Mayo Clinic cardiologists StephenKopecky, M.D., and RobertFrantz, M.D., discuss the link between diet and cardiovascular health. For more information on cardiovascular health or to request an appointment, visit http://mayocl.in/2yjEobl.
Research has shown that diet plays an important role in cardiovascular health. Through this research, it has been shown that diets such as the OrnishDiet, DASH Diet, and Mediterranean Diet can lower the risk of cardiovascular events. Research has also shown that an unhealthy diet decreases the benefit of statins.
In a video originally posted on TheHeart.org on Medscape Cardiology, Stephen Kopecky, M.D., and Robert Frantz, M.D., break down the dos and don’ts of a healthy cardiovascular diet.
VideoContent Outline:
IntroductionFollowing In My Father’s Footsteps (1:15)
Lowering Cardiovascular Events with Diet (4:47)
Highly Processed Oils and Other Foods (8:34)
Practical Advice for Patients (11:22)
Do Statins Negate a Poor Diet (15:48)
Conclusion (18:15)

7 healthy fats to add to your diet

Think olive oil is the only heart-healthy fat in town? See how sesame and canola oil stack up, plus 5 more healthy fats to try. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

What is the perfect heart healthy diet?

KerryRush, RD, LDN, CDOE, CVDOE, is a registered dietitian and nutritionist who works with patients in the Center for Primary Care and Prevention at Memorial Hospital of Rhode Island, a Care New EnglandHealthSystem hospital. Here, she discusses how to eat a balanced diet with the right amounts of healthful fruits and vegetables, grains and omega 3 oils. She knows eating healthy doesn't come easy to people, and discusses ways to add extra nutrients to the daily diet through common foods.
To learn more call (401) 681-4996 or visit http://www.carenewengland.org/cardiology
Talks Your Health, CareNew England’s online hub for health and wellness information is here to make you healthy 365 days a year. Visit us online at http://www.talksyourhealth.com

The Proper Diet for a Healthy Heart

Dr. James O'Keefe, Preventive Cardiologist with Cardiovascular Consultants of the St. Luke's Mid AmericaHeartInstitute, explains the proper diet for preventing Coronary Heart Disease, and the scientific data that proves it works.
Today we live in a society of chronic over abundance. This is when we must rely on a diet that includes natural food, which we are designed to eat. This heart healthy diet includes many fruits and vegetables. The average American eats over 70 kg of sugar each year, our bodies were not designed to intake any sugar. When we eat sugar at the current rate we do, our bodies aren't be able to run correctly. It is important that we include a full nine servings of fruits and vegetables each day. Fruits and vegetables will fill you up with a lot of fluid, fiber and calories, but not a lot of calories. Supplements, while convenient, don't do the same thing for you as eating the individual apple or orange.
Another part of the diet you must think about is what you're drinking each day. Soda pop is the worst beverage you can drink; it is full of high-fructose corn syrup and can distort your metabolic mileu and hormones. Even diet soda is not very good for you. Water is the most important beverage your can consume, about eight glasses each day. Other great beverages include teas and coffees, which are high in antioxidants behavior and low in calories.
Finally, it is important that you make sure you are getting enough protein. Make sure you are eating meat that is high in protein, omega-3 fatty acids, and monounsaturated fat while being low in saturated fat and lacking salt, hormones and other preservatives we have been known to put in our meats. It has to be lean, clean protein and it is necessary at least three times per day. Breakfast is the most important time to have protein because it will keep you going all day. Whey protein is another alternative to eating meat. It is great for you and your body will thrive on it.
For more information go to www.cardiotabs.com

Best Diet For A Breast Cancer Patient

Dr. Harness explains that the best diet for women with breast cancer is a heart-healthy diet, low in fat, high in good protein, and one that keeps a healthy weight range.
ClickHere & Get The 15 BreastCancerQuestions To Ask Your Doctorhttp://www.breastcanceranswers.com/what-breast-cancer-questions-to-ask/#
Breast CancerAnswers is a social media show where viewers submit a question and get the answer from an expert. Submit your question now at, http://www.breastcanceranswers.com/ask.
This information should not be relied upon as a substitute for personal medical advice, diagnosis or treatment. Use the information provided on this site solely at your own risk. If you have any concerns about your health, please consult with a physician.

15 Foods That Reduce Your Heart Attack Risk by 80%

Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases.
Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits!
Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work!
TIMESTAMPS
Fatty fish 1:05
Oatmeal 1:51
Berries 2:30
Dark chocolate 3:19
Nuts 4:00
Extra virgin olive oil 4:45
Red wine 5:23
Green tea 5:53
Broccoli and spinach 6:35
Avocado 7:39
Pomegranate 8:13
Cinnamon 8:43
Watermelon 9:14
Garlic 9:43
Apples and pears 10:28
SUMMARY
- Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals.
- Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest.
- Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries.
- Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline.
- Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol.
- Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives.
- French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation.
- Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer).
- Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals.
- Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes.
- Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels.
- Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight.
- Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body.
- Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines.
- Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth.
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
SMART Youtube: https://goo.gl/JTfP6L
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/

The Only Diet Proven to Reduce Heart Disease Is...

http://www.ihealthtube.com
Dr. Michael Greger discusses what he says should be the 'default diet' for people. He says the closer you move to this way of heating, the healthier you become. Whether it be a strict form or even once a day, Dr. Greger says eating more of a plant based diet will be beneficial to overall health.

Health

Health is the level of functional or metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social challenges. The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." This definition has been subject to controversy, in particular as lacking operational value and because of the problem created by use of the word "complete" Other definitions have been proposed, among which a recent definition that correlates health and personal satisfaction. Classification systems such as the WHO Family of International Classifications, including the International Classification of Functioning, Disability and Health (ICF) and the International Classification of Diseases (ICD), are commonly used to define and measure the components of health. Health is that balanced condition of the living organism in which the integral, harmonious performance of the vital functions tends to the preservation of the organism and the normal development of the individual.