10 Amazing Health Benefits Of Coconut Water In Weight Loss

10 Amazing Health Benefits Of Coconut Water In Weight Loss

Drinking water helps you to lose weight .Simply drinking 9 ounces of water 30 minutes before each meal will cause you to loose weight as shown in a landmark study.

Now, can coconut water do a better job than just plain old water?

It’s the liquid found within a coconut. The juice of young, green coconuts, also referred to as coconut water, is clear, rather than white as some people might think, and if you buy a high quality brand it will be largely untouched and in its natural form. The benefits of this beverage vary widely depending on the source of the information, and many of the claims made by manufacturers remain unproven and unverified. There does seem to be a certain number of benefits to be gained from drinking it, and overall it appears to be good for your health, though perhaps not the miracle beverage it is often touted to be.Consuming coconut water, however, is not a substitute for comprehensive health care. Consult your health practitioner for any medical problems before using coconut water.

Some Health Benefits that researches find are

1)Helps You Lose Weight

One of the more benefits claims made on coconut water is that it can help you lose weight/ pounds as part of a weight loss strategy. By drinking coconut water it helps you to shed excess water acting as a diuretic.The noun diuretic refers to a fluid (mainly drugs) that forces you to urinate with more frequency. A diuretic is usually used to cleanse the body of unwanted drugs, such as in the case of an overdose.This helps to increase your metabolism.By keeping the body hydrated you will be storing less fat in your body.

It can still be very helpful to rid your body of excess water weight.However, note that in this weight loss fashion, you are not actually losing fat; you are just losing more liquid. While this loss of liquid does show up on any weight scale as factual weight loss, it is oftentimes only temporary and can even be hazardous when abused to excess.

2)Keeps You Hydrated

Coconut water is a great way to keep you hydrated, and if you are hydrated, you are less likely to store fat in your body to help raise your body temperature. Your body temperature drops a little bit if you are dehydrated. During dehydration, your metabolism is affected negatively in this way.

Coconut water possesses high quantities of nutrients and minerals, including calcium, potassium, magnesium, sodium, manganese and phosphorus. Because of these properties, it can be used as a substitute for sugary energy cocktails and is highly effective in hydrating the body, according to the Texas Department of State Health Services. Use the juice after exercise or to replenish fluids lost from exertion in the heat. It is low in cholesterol and sugar and has a pleasant, light coconut flavor. A patent to produce a natural sports drink made from coconut water was granted to the Food and Agriculture Organization of the United Nations.

3) Improves Your Digestion

Your digestive system is one of the most important systems in your body for regulating your health. Any food that helps the process will impact the overall well being . It is been said that Coconut water helps you to improve your digestion since coconut oil has a very natural distinct flavor which help your body in numerous ways, helping to eliminate body waste and release toxins. A sluggish digestive system can lead to feelings of lethargy, brain fog, and over time can develop into more serious problems. It’s a good idea to keep your digestion humming along.

4) Helps to Replace Lost Fluids From Vomiting

Young coconut juice is helpful for replacing lost fluids from vomiting in cases of typhoid, malaria and influenza, Fife writes. It also might help settle queasiness and stomach upsets and acts as a natural diuretic.

5)Helps Dissolve Kidney Stones

The juice of green coconuts might be helpful for dissolving kidney stones because of the high amount of potassium present in the juice, suggests Dr. Theodore Baroody in “Alkalize or Die.” Potassium assists in alkalizing urine, which might help prevent digestive wastes in the blood from solidifying and attaching to the kidney walls, offering possible protection against future stone formation.

6) Coconut Water Helps Fight Free Radicals.

Coconut water contains antioxidants that when consumed can help your body combat potentially harmful free radicals.

Free radicals are agents in the body that are continually trying to do damage to your system. But consuming food rich with antioxidants, famously blueberry’s but most fruits and vegetables, can help with this.

However, make sure that the coconut water you are consuming is pure otherwise you may well be inadvertently consuming a bunch of other unhealthy ingredients that could undo all the good work performed by the antioxidants.

Always check the label to make sure that what you are buying is 100% pure coconut water.

If you can afford it, buy organic so that you avoid ingesting additional preservatives or chemicals.

7)Helps With Blood Pressure Levels

hydrating effects of this beverage are given credit for this, as well as the vitamins and minerals it contains. Coconut water contains potassium and magnesium, both of which are helpful when trying to lower your blood pressure naturally using foods and drinks.

8)May Help with Cholesterol Levels

There could be a link between coconut water and reduced levels of cholesterol, because coconut water contains potassium. There is a link between getting enough potassium and maintaining proper cholesterol levels. Of course, coconut water is no magic bullet when it comes to fixing your cholesterol, but yet when used as part of a comprehensive approach to bring down bad cholesterol levels, it may serve its purpose. You may have to supplement your coconut water drinking by eating potassium rich foods like avocados and bananas.

9)Helps the Kidneys Function

The L-arginine found within coconut water may help the kidneys do their job. That’s because L-arginine appears to help kidneys and their ability to filter out toxins from the foods and drinks we can see him as well as the environment we live in. The Mayo Clinic points out that it has been shown to help the kidneys in a number of situations, but also states that further research needs to be conducted before any conclusions can be drawn.

10)Can Help with Depression

The magnesium found in coconut water has been clinically proven to be able to help treat the symptoms of depression. Drinking coconut water can help you maintain a healthy state of mind, because magnesium is an important mineral for proper brain function. Coconut water is no cure-all, but perhaps it can help you reach a more positive and uplifting mood naturally, rather than resorting to a prescription medication.

Coconut Water Nutrition Table

Principle

Nutrient Value

Percentage of RDA

Energy

19 Kcal

1%

Carbohydrates

3.71 g

3%

Protein

0.72 g

1.5%

Total Fat

0.20 g

1%

Cholesterol

0 mg

0%

Dietary Fiber

1.1 g

3%

Vitamins

Folates

3 µg

0.75%

Niacin

0.080 mg

0.5%

Pantothenic acid

0.043 mg

<1%

Pyridoxine

0.032 mg

2.5%

Riboflavin

0.057 mg

4%

Thiamin

0.030 mg

2.5%

Vitamin C

2.4 mg

4%

Vitamin A

0 IU

0%

Vitamin E

0 mg

0%

Vitamin K

0 mcg

0%

Electrolytes

Sodium

105 mg

7%

Potassium

250 mg

5%

Minerals

Calcium

24 mg

2.4%

Copper

40 mcg

4.5%

Iron

0.29 mg

3.5%

Magnesium

25 mg

6%

Manganese

0.142 mg

%

Zinc

0.10 mg

1%

Coconut Water Side Effects

First of all it is important to note that there have not been many tests and studies that look at coconut water. However, there is no strong evidence of side effects and overall it seems quite safe.

Vita Coconut Water

Brand: Vita Coco
Coconuts sourced from: Brazil

I have put this brand in a separate category because it contains sweetener. But according to the label it contains “less than 1% natural fruit sugar”. This means that it probably tastes better than some of the other brands but you need to weigh that up against any potentially negative impacts for your weight loss.

Hi I am Tanya Simon’s author of Paleo Diet Cook Book for Beginners. Here’s a little about me.
I am a Professional Nutritionist with extensive knowledge in dieting. I have written several healthy diet cook books which include Paleo. Coconut Oil, Green Smoothies, Smoothies etc. Paleo is my number one passion.
Other books I have written include
10 Day Green Smoothie Cleanse –Sip Up, Slim Down! Lose up 10 15 lbs in 10 Days
60 Delicious Coconut Oil Recipes
Coconut Oil Recipes-Delicious Coconut Oil Recipes in Asian Style
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