better sleeping

There are times in our lives when we all struggle with sleep. It stinks, but sometimes we just need to embrace it. A long-term sleeping issue can cause health issues, but if you have one lousy night of sleep, it’s not that big of a deal. So when you have a bad case of “the awakes,” think of it as an isolated case. Shrug your shoulders and accept that, worst case, you might be a little sleepy tomorrow.