The Mediterranean diet has become extremely popular since evidence has shown it reduces reduces the risk of heart disease, type II diabetes and even extend life expectancy!
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What makes this diet special is the fact that it does not focus on restricting macronutrients (fat, carbs or protein) or calories.
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Instead the emphasis is on consuming:
▪️High amounts of plant food, olive oil and whole grains
▫️Moderate intakes of fish, poultry and red wine
▪️Limited amounts of red meat and dairy ▫️Fruits, vegetables and red wine are rich in antioxidants and anti-inflammatory - which protect against many diseases. They are also a great source of vitamins and minerals.
▪️This diet is rich in omega-3, which reduces heart disease risk.
▫️The carbs are whole grain rather than refined. Therefore there is adequate amounts of fibre and a good source of vitamins and minerals.
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