It is often written in books and magazines, and what not that it is never easy to be a woman. Of course, the first thing that comes to your mind when talking about a woman’s sacrifices is the pain of giving birth. Some moms compare going through labour to having menstrual pain and dysmenorrhea at the same time, but here’s the catch: they claim it’s a hundred times more painful. I know it seems unthinkable, but then again, no mother ever said that experiencing such excruciating pain isn’t worth it. IT IS worth it!

Another ‘battle’ a woman encounters comes every month. Women experience menstruation when the lining of the uterus flows out through the vagina. For some women it isn’t very painful, just uncomfortable. But some women are racked with pain when having a period because of dysmenorrhea. In my case, I don’t really experience excruciating pain when I’m on my period but I have an irregular cycle. It is quite troublesome not being sure when the ‘visitor’ might come knocking on your door. Imagine having a period on the day of your vacation at the beach, on a trip you planned months earlier. You can’t even wear that precious little bikini you bought for that much awaited trip. This brought me to the decision to consult a gynecologist. A lot of women might feel a bit awkward to talk about their private parts to strangers – even doctors, but I’ve learned later on that it is a necessity, especially when you are experiencing complications during menstruation. Having no idea where to start, a friend advised I should find a credible and friendly gynaecologist whom I can work comfortably with. Her mom had a lot on her list, but she mentioned her trusted gynaecologist in Dubai.

Of course I felt uneasy at first, but after a few consultations and check-ups, I became comfortable with my gynaecologist. I even share to her all that I experience during menstruation. I feel at ease knowing that I can share everything with her and that she understands everything that I’m going through. Being a professional, she knows what I should do with my situation. She advised me to take pills (oral contraceptives). I didn’t understand. The only use of pills that I knew of was birth control. My gynaecologist then explained that birth control pills help regulate periods since they can control hormone levels because they contain oestrogen and progesterone.

Ever since, I’ve had a regular menstrual cycle, closely following my gynaecologist’s advice. I also started the habit of consulting professionals with my health matters religiously because they are the ones that you can trust. http://www.bluetreeclinics.com/

So you’ve chose the right watch for your outfit. Congratulations! But why do you get the feeling that something is off? It’s not that it looks gaudy or a mismatch, but it still feels somewhat off-putting.

There are different possible causes for this; color, size, or maybe a unique feature of your watch can sometimes clash with your outfit in a subtle fashion. Here are some things worth noting so you can polish that look even further, and avoid those subtle mismatches.

Size Matters

When picking watch sizes, be aware of how it will match up to your body frame. Men with a thin frame should opt for watches that have a slim design, while bigger guys can wear bigger and more robust frames. It might look a bit weird if a slim guy is wearing a watch with a huge face, or a big bulky man wearing a tiny slim watch.

Leather for Leather

Let’s start off with your outfit. Does your belt match your shoes? Good. But what about your watchband?

For outfits that have black belts and black shoes, black leather watchbands are a good fit for more formal attires. The same goes for brown ones. Never mix colors; always match these three when you wear them. An alternative would be one with a gold or silver watchband, as these colors both go well with black or brown.

Rubber and plastic watchbands are mostly for casual and sporting events. It is definitely a no-no for formal wear.

If you have both colors and wear them both regularly, consider getting a watch with interchangeable bands, so that you can easily swap from one color to the other. IWC watches have formal dress watches that would look amazing for super formal affairs, and their stylish leather watchbands can add another level of sophistication to your look. Click here for IWC watch prices in UAE.

Metallic Accents should match each other

The metal of your timepiece should also match, if not pair well with other metal accents in your outfit, like your belt buckle, rings, or cuff links. Gold or silver usually works for this, but again – be careful with clashing colors. It’s best to stick with one color, though it is acceptable if they have varying shades or finish.

The Special Case: Heirloom Watches

Of course, all of these tips go out the window when we talk about heirloom watches. Because no matter how one might be conscious of matching their overall aesthetic, an heirloom item that represents a precious memory for that person will supersede all those. Also, this unique item on your person could make for a great conversation starter, if not make you more memorable to other people.

Now that you’ve taken all those into account, it’s time to get matching! Good luck!

For more information about, visit Haute Horologe at hautehorologe.ae for a selection of luxury watches of top-tier brands from around the world.

Many of us tend to go overboard when we shop as many stores offer promotions to encourage consumers to buy more. And we always end up spending more than we should and getting things that we do not need. This also goes for those who are shopping online as the convenience makes it easier to purchase things.

But there are money-saving hacks that we can do to save our wallets and get the value for money when we shop, whether offline or online.

Be a member

Having an account or being a member of an online grocery store will give you enormous advantage when it comes to saving money for your groceries. You can avail exclusive discounts and deals and have plenty of perks like grocery delivery in Dubai area and nearby locations.

Look for deals and promos

Brick and mortar stores offer promos and discounted items, as with online grocery stores. Take advantage of these promos and discounts. Some stores like Geantonline.ae (http://geantonline.ae) offer online vouchers and coupons for their customers.

They can lessen your grocery bill immensely. But go easy on promo shopping. You might get too excited and buy more than what you are supposed to purchase. Add a few items to your cart and look out for your budget cap.

Go for quality

As they say, buying cheap is buying expensive. Sometimes, you need to look beyond the price and focus on the quality of the products. If you think that you can use this specific item for a longer period, then it is worth the price. This applies mostly for electronic and appliance purchases.

Do the math before checkout

It would be best if you have a calculator beside you when you do your groceries online. Sum up all the prices of the items that you want to purchase. If you see that you are going beyond your expected budget, do not be afraid to ditch some items.

Check out quickly

Do not linger on the site longer than you are supposed to. It will just tempt you to hover on other items. Before you know it, you online cart is full of items that you do not intend to buy. Once you completed your grocery list, check out quickly.

Saving money should not be as difficult as you think it might be. Once you have control on your budget and shopping habits, you are less likely make shopping mistakes like breaking your bank or reaching your credit limit.

Studying in an international school offers a wide array of advantages. You get to learn with a different curriculum, learn from competent teachers, and get to enjoy facilities that majority of students in other parts of the world do not experience.

You also get to learn a lot of lessons through trips to museums, popular tourist destinations, and even a few of the tallest buildings in the world. Have you thought how lucky you are to be experiencing the best education in one of the best places to live in?

One of the finest things about going to a private school in Dubai is that you can learn how to speak and write in different languages. Here are several of the most popular languages that you can learn in school.

English

Considered the international standard for business, schools, and social interactions, English, be it American, British, or any other variation, can be a highly useful language to master. If you’re on the internet often, you will understand how important it is to use proper English. After all, there are grammar experts policing social media networks and other websites at all times. On a more serious note, you will also benefit from learning English when you start to work in multinational firms in the future.

Spanish

With millions of Spanish speakers in Latin America and Europe, Spanish is also one of the highly valuable languages to learn in school. If you play football, this is also the language for you. Imagine visiting Europe during your gap year and you’re already fluent in Spanish. You’ll get to eat, travel, and interact with locals better if you know their language after all.

French

Similarly, French can be a good language to be familiar with. If you’re into the arts, you’ll find French films, music, and literature interesting, and you’ll get to enjoy them better without subtitles. Imagine visiting Paris and avoiding the sometimes irritable locals because you cannot understand one another. On the other hand, imagine the maximized experience of ordering croissant and espresso in French in one of the quaint cafés at a plaza. There’s a difference, right?

Mandarin

While not as touristy as Spanish or French, Mandarin is a highly valuable language to learn if you want to pursue a career in business. It’s challenging to learn the thousands of characters, but if you at least know the basic to intermediate phrases, you can better connect to your Asian counterparts when you start to work in a multinational firm. Your business partners will be impressed at your language and communication skills.

These are just a few languages that you can develop in school. You can visit the website for more detail on Dubai’s private or international schools’ language programs.

A travel is someone who is always in charge of his destination. He is someone who knows where to go and what to do when he tours the place. He is never afraid to book a plane or a tour and he makes the best out of his trip.

Many people wants to follow the footstep of these fearless travellers and visit attractions and destinations confidently. Do not fret. You too can be a fearless traveller and book your Dubai City Tour package or any Arabian adventure without fear or hesitation.

Know the place

Before booking any tour packages, it is important that you know the place you want to explore. Do you research and make a list of city attractions. To visualize your destination, buy a map and pin the places that you want to visit. No need to know that place like the back of your hand, just research the important places and you are in for a good start.

Scout your operators

There are a lot of Dubai tour operators with mortar and brick store, as well as online. Check each one and see if their offers fit your budget as well as the attractions that you want to see. You can list as many as you want, but you can narrow it down to a few that you think fits your criteria. Do not forget to read the reviews. Former clients are the best source of reference. If you see tons of positive feedbacks, you know you are dealing with a good tour operators.

You can also ask your friends for referrals, especially the ones who have been in Dubai. They most likely give you an insight on which tour operators would give you the best adventures

Verify

Fly-by-night tour operators are common in every cities. Learn to pick which is legal and accredited. Inquire and ask relevant questions like how many years they have been operating and if they have the paper works to show you. Having an accredited Dubai tour operators can save you the hassle of illegal tours and costly adventures. To know more about legit tour operators, you can click here to get more details.

Compare prices

Once you narrow it down to a few, it is time to compare prices. If you are a thrifty traveller, budget is a topmost priority. Learn to scout which of the tour deals can give you the best price. But do not go overboard with being cheap. There are Dubai city tours that are worth the price. Splurging a little on your trip can be worthwhile. Once you found the right package, book right away!

The key to being a fearless traveller is not only going spontaneous on tours, but being cautious on planning so you will be confident that you can enjoy your destination sans hassle and worries.

Your office design can say a lot about the culture of your company. It’s the first thing that clients will notice when they come to visit your office. Moreover, your office design can influence the productivity of your employees. So if your office design is dull through and through, you might want to reconsider a few changes.

When designing a new office, there are certain things you need to keep in mind so your redesign project won’t end in utter failure. To start, here are the office design mistakes you need to avoid:

Choosing the wrong paint color

Imagine walking into an office with the reception area having bright red walls, the conference room with its walls painted violet, and the workstations facing a blank white wall. Choosing the wrong color will not only affect the mood of your employees whenever they walk into the office — it will also leave an unfavorable impression if you have clients visiting.

Color is everything to interior design, a concept that the folks of http://www.mefcointeriors.co.in/ wouldn’t fail to mention to their corporate clients. The wall colors of every room must work together if you want to achieve harmony in your workplace.

Skimping on light

Your office is not like your home where you can have low lights to give the room a different vibe. Poor lighting will not only make your employees feel less productive; it makes moving around difficult due to the low visibility. You don’t need a chandelier to light up the entire place, though — just make sure there are enough lights on the workstation of your employees.

Having a disorganized space

How organized an office looks like can say much about how the employees work. If there are stacks of paper everywhere, start clearing up. Nobody likes to work in a place where there’s mess everywhere. Invest in file cabinets, or transform one of the rooms into a storage area if you must. The goal is to minimize the clutter and make your office organized.

Installing high partitions

Privacy can be an issue among employees, and some would want to have partitions around their workstations. This doesn’t mean you have to erect floor-to-ceiling partitions, though. As office interior designers in Bangalore suggest, partitions should be high enough to still encourage communication from one workstation to the next.

Always have a plan when you do your office redesign. If you’re not sure about how each element should go, consult the experts – there’s nothing bad in asking. After all, you’re doing yourself and your employees a favor.

The global market has certainly opened up a lot of opportunities for businesses to expand their clientele and further penetrate countries that were once out of reach to them. But as they venture towards new opportunities the competition also becomes greater, and one’s branding will really be put to the test.

With the boom of Online Marketing, it is now even easier to advertise and promote products and services all across the globe, which is why a lot of businesses are stepping up their online presence through their websites or Social Media profiles. But of course, simply making a page or linking your website everywhere will not be enough. You can bet that your competitors are also doing the same, so it all comes down to who can maintain that competitive edge and grab hold of the market.

Go Local

If you want to entice the local populace, then you have to set up shop on their home turf. Register a domain that is distinct from your English site, like .es for Spanish, .de for German, or .eu for European domains. This will lend the site a more authentic feel, and can help your website be more visible to people doing local searches. It would also help if you can bump these domains to the top of the search results, even if only for local search results, so that it doesn’t appear that the localized website is less important. As for Social Media, having separate pages that target a specific demographic is advisable. Not only does it give you an avenue to advertise at a local level, it also gives the impression that the company’s attention is focused on them, thereby nurturing a sense of importance for that audience.

Go beyond Translating your Website or Social Media Page

Now that you have your local website or social media page, the next step is to translate it to the language of the target audience. For example, if you’re aiming to attract clients or investors who mostly speak Spanish; whether they are in Spain or in other countries like the Middle East, it would be easier to attract their attention when you communicate with them using their local tongue. Of course, simply translating it to another language is not enough. You should also take into consideration the culture and norms of that target audience, and integrate that to your website’s content without cluttering it. To do that, it would be best to seek certified professionals like Front Line Translation, who offers services like English to Spanish translation in Dubai.

Customize your Content

Now that your website and social media pages are have been properly tweaked, you should provide culturally-relevant content that will appeal to your audience. Looking at local news or social phenomena and featuring those that relate to your products or services can help the market associate your brand to something they encounter daily, thus increasing recall and recognition for your company.

While there are software and apps that can do the translations for you quickly and without much effort, it is still more advisable to have a language specialist who can review the content before it goes live on your website or social media pages. If you are looking for such services in Dubai, Front Line Translation is more than happy to help! Visit their website at http://frontlinetranslation.com/ today!

Are you and your gifts ready this Christmas? Have you thought of what to give the best people in your life? Do your parents, siblings, and best colleagues already have their gifts wrapped? While it’s easier to think of gift ideas for adults, giving children a valuable gift can be more challenging. If you have nephews, nieces, and kids of friends, perhaps you’re now starting to think of their Christmas gifts. If you’re still clueless, here are seven ideas that can work for everyone.

Educational Toys

Let’s get to the obvious one first. Kids love colorful, varied, and many toys. However, to give more purpose to your Christmas gift, why not buy educational toys? Instead of buying the usual read, green, yellow, and blue random toys at the store, get your nephews building blocks and reusable stickers. Buy your nieces dolls that can foster their caring skills. Give them something they will learn from.

Books

Perhaps the better idea for early stage learning is to give the young ones books. These should not necessarily be the thick calculus books in your college, of course, unless your 14-year old niece is a genius. In general, however, give kids simple books with classic children’s stories and they’ll hopefully pick the great habit of reading. Children’s stories should not be limited to fairy tales, of course.

Arts and Crafts

If you have friends who are into arts, their children will most probably develop similar skills, too. Buy your best buddy’s kid a painter’s set with an easel, acrylic or oil paint, color palette, and canvas. Pick something for their size, obviously. For young ones, crayons, stickers, and coloring books will do.

School Gear

Second semester often begins after Christmas vacation for most international schools. Give kids you know something they can use in school. Pack papers, pencils, and notebooks with fancy red and green ribbon and their parents will appreciate it. If you have the funds, you can even contribute to your sister’s kid’s tuition as a gift.

Clothing

Children grow so fast and their parents have a hard time shopping for new clothes each year. Giving clothes and shoes this Christmas is surely useful and smart. Kids’ clothes are not necessarily expensive, just get the quality, mid-priced ones and you’re good.

Milk

If you have children of your own, you probably know how expensive infant milk can be. Consider buying your friend’s newborn son his formula and your friend will like that. After all, children need their milk for growth.

Vitamins

Similarly, vitamins can be a great Christmas idea for children. Kids’ immune system can be significantly weaker than yours and it’s best to arm their body with vitamins early on. This is a practical idea for your nephews and nieces, too.

If you’re still not sure what to give kids this Christmas, consider giving them cash. Their parents will use that to buy anything they may want. Think of these ideas to help with your Christmas shopping.

What Makes a Good Financial Service Company?

Financial service companies sometimes have an unpleasant reputation of being greedy, profit-driven, and heartless. However, if you have an open mind and if you know the risks in finance, you will understand that, like all business, financial service firms want a give-and-take relationship with their clients.

However, how would you know if a company is worthy of your time and money? With hundreds of finance companies in Dubai alone, it’s hard to choose who to trust your savings with. If you’re looking for a good financial service company, here are the five indicators of their business worthiness.

Experience

There are many business startups in various business fields across major cities worldwide today. While partnering with young companies can be risky yet also successful, you can look to a financial service outfit’s history and portfolio for direction. If they have previously worked with other reputable businesses and have delivered success to clients, they probably know what they’re doing.

Networks

In relation to experience, professional networks are also a good indicator of a company’s success. After all, the more people you work with and stay in business with, the more chances of potential closed deals you will have. The same principle applies to money firms. They know the cheapest sources of raw materials and who can best engineer, develop, and distribute your products. They know who to best finance your business idea.

Trust

This factor may seem like an overused buzzword for companies in any field, but it essentially tells you if a financial service firm is worthy of your resources. Trust is what a good company gets from years of valuable experience and scores of reputable networks and partners. If you see that another client trusts a company with his money, you are more likely to leave your money in the same bank.

Company Values

Any company’s set of beliefs and values will help build their experience, networks, and trust. After all, these values will dictate how they deal with clients both existing and potential. A company that stands for something can withstand challenges, achieve its goals, and sustain its successes.

The People

Of course, none of the first four indicators can be sustained without the people running, maintaining, and loving their own company. How can a financial management company effectively manage its clients’ if it can’t successfully manage its people? A company that takes care of its people enables those people to, in turn, take care of you. Competent, personable, and smart people can better take care of your hard-earned money, after all.

These five factors are interrelated, and if you can see at least two or three in a potential financial service partner, you may be making a good choice.

5 Home Upgrade Ideas for 2017

This year is about to end. How has your life been so far? Have you achieved or practiced at least one of your five New Year’s resolutions? Are you looking for other areas to improve apart from your career and personal relationships?

If you’re thinking of home renovations, now is a good time to start cracking your knuckles and getting to work. Here are the five home areas that you may want to consider upgrading.

Sofa

As the Japanese author Haruki Murakami said, most people don’t know how to choose a decent sofa. If you doubt your own taste getting the right sofa for your living room, why not learn more about this seemingly minor yet super comforting nook of your home? Upgrade that old, uncomfortable pile of wood and foam and replace it with leather upholstery if you want to. Upgrading your sofa is important particularly if you’ve been sitting on it for a decade. Imagine all the dust and insects in there now.

Bed

Similarly, your bed may also need a replacement for the coming New Year. Those creaking springs may be affecting your sleep already. The thick foam may already smell musty and damp from all the saliva from your sleep. Get the right size and softness for your needs for better rest and sleep this 2017.

Kitchen

Your kitchen may also be needing an upgrade. Give your wife a surprise and renovate your kitchen. She will love that new electric oven, and you love baked potatoes, too, right? Clean the cupboards and restock with supplies and groceries that will last the entire January. Do the same for your fridge, too. If your sink and water fixtures have started to rust, have them checked by a plumber so you’re sure the water is flowing sweetly in your kitchen.

Bathroom

Your bathroom will benefit from a plumber visit, too. Scrub those hard water stains on the shower tube. Have your entire bathroom professionally cleaned if necessary. You can even consult an interior designer not just for your bathroom refurbishing but for your interior walls and other rooms, too.

Garden

If you’re lucky enough to have a garden or even a few pots of ornamental plants or herbs at home, then consider improving the small yet lush greenery around you as well. Buy a cactus and its cousins; these require minimal maintenance and only occasional watering. Your wife will also love taking care of a garden that you wanted to build for her if you have no garden yet.

These are just a few of the many parts of your home that you can upgrade before 2017 arrives. Welcome the coming year with a fresher, move livable space and you will feel better at home.