Yoga is the method by which the restless mind is calmed and the energy directed into constructive channels. The word “Yoga” is derived from the Sanskrit root “Yog” – meaning to kind, join or attach. It also means union. It is the time union of our will with the will of God. It is one of the six orthodox system of Indian philosophy. The system of yoga teaches us the means by which the “ JIVATMA” (the individual human spirit) can be united to the “ Parmatma” & so secure liberalization (Moksha).

Yoga means “ Complete development of personality” Srimodbhgwat Gita.

Yoga is part and parcel of our ancient Indian culture. It help in overall development of mind & body. Man develops fully physically mentally, intellectually and spiritually.