Although it is generally known why good nutrition is essential for daily living, there are still a lot of people who ask questions on why is nutrition important. [ This is probably because these people want cut and dried answers as to why they should stop eating the junk food that they have been living on for years. Actually, nutrition should be seen of as one of the major aspects in life that

people should see as very important. This is because nutrition is what keeps everyone going no matter what they do. Exercise is great for the health and the body, however, without the proper nutrition, this would be quite meaningless.
The most important aspect about nutrition that everyone should be aware about is that it is the thing that fuels our body's systems everyday. This is basically what answers the question why is nutrition important. The food that everyone takes in everyday, which is the most important component of nutrition, is what provides their body with the nutrients that it needs to help in the bodily functions. These nutrients are the essential vitamins and nutrients that are needed by the body's systems to work properly, so that people will be able to go on their daily lives as well. So, if anyone will look at it, nutrition is what boosts the immune system of the body, its circulatory, respiratory and digestive systems and its overall health. Just think what would happen to a person if he will not eat for one whole day. He will be the weak the next day and his mind and body would not function as well as when he would have eaten the required amounts of food the other day.
Another thing that people should also look into when it comes to their question on why is nutrition important is the health aspect that it brings not only to the physical components of a person but also to his mental and emotional attributes. As such, a person who is looking into always making sure that he is receiving the proper nutrition everyday will be healthy for a longer period of his life. ]

User: What is nutrition? Why is nutrition essential to our daily lives?

Weegy: Although it is generally known why good nutrition is essential for daily living, there are still a lot of people who ask questions on why is nutrition important. [ This is probably because these people want cut and dried answers as to why they should stop eating the junk food that they have been living on for years. Actually, nutrition should be seen of as one of the major aspects in life that people should see as very important. This is because nutrition is what keeps everyone going no matter what they do. Exercise is great for the health and the body, however, without the proper nutrition, this would be quite meaningless.
The most important aspect about nutrition that everyone should be aware about is that it is the thing that fuels our body's systems everyday. This is basically what answers the question why is nutrition important. The food that everyone takes in everyday, which is the most important component of nutrition, is what provides their body with the nutrients that it needs to help in the bodily functions. These nutrients are the essential vitamins and nutrients that are needed by the body's systems to work properly, so that people will be able to go on their daily lives as well. So, if anyone will look at it, nutrition is what boosts the immune system of the body, its circulatory, respiratory and digestive systems and its overall health. Just think what would happen to a person if he will not eat for one whole day. He will be the weak the next day and his mind and body would not function as well as when he would have eaten the required amounts of food the other day.
Another thing that people should also look into when it comes to their question on why is nutrition important is the health aspect that it brings not only to the physical components of a person but also to his mental and emotional attributes. As such, a person who is looking into always making sure that he is receiving the proper nutrition everyday will be healthy for a longer period of his life. ] cjabward|Points 580|

User: What is the connection betwwen nutrition and health?

Weegy: There is a big connection between nutrition and health. With a poor nutrition your health will automatically jeopardize your health. A good nutrition ensures that a person stays healthy. [ ] Expert answered|drako888|Points 0|

Weegy: As the saying goes, "We are what we eat." Our food choices have a huge impact on how we look and feel - both physically and mentally. Be sure to watch your serving sizes. Avoid "diets" and approach eating one day at a time by making healthy choices. [ Healthy eating is a lifetime commitment, not a temporary diet to lose weight.
Fruits and vegetables - Try to eat 3 to 5 servings of fruits and 3 to 5 servings of vegetables each day. Fruits and vegetables provide much of the needed vitamins, minerals and fiber required for good health. Choose fruits and vegetable of a wide variety of colors to provide a broad range of nutrients. Also include dried beans and peas such as pinto beans and kidney beans. Fresh or frozen is best for both fruits and vegetable. Avoid fruits packed in heavy syrups.
Grains - You should have 6 servings of grain each day and at least 3 of them should be a whole grain. Look for pastas, cereals, breads and crackers that include whole grains.
Dairy products - Dairy products are an important part of a healthy diet, but when possible, choose reduced fat milk and cheese products. 3 cups of fat-free or low-fat milk or a milk equivalent are recommended each day. ] (More)