Posted 12 September 2010 - 08:17 AM

I sleep only 4-5 hours a day to get rid of dreams. I don't get horrible dreams like you but I can remember my 70% dreams which causes issue for me. Sleeping when tired = less dreams for me.

I would suggest to clean up your place where you sleep. Keep the surroundings near your bed clean.

Also change your sleeping position, if you are sleeping with the top of your head pointing to the north and feet pointing to the south. You should always sleep with your face pointing south. Sleeping position plays key role scientifically and even in many cultures they have defined sleeping position. In my culture, when person dies, we keep there face pointing north.

Also think positive before you go to sleep. Some people think in bed about what other people did with them today and how they will counter react with them. Always think positive and think of what you are going to do next day to improve yourself. Haters will always hate and hence never care or think about them.

You might also want to try counting 1 to 100 and then in reverse order before you go to sleep. It will stop your other thoughts and hence will give more peaceful sleep.

Try it and see how it goes.

I always sleep the same way, I can only sleep on my left side, my right leg hurts so I can't sleep on that one, it only hurts when I sleep, it's like that for a few years now, it's since I woke up and couldn't walk, I had to crawl up the stairs lol

And I almost always think negative when I'm in bed, if I really can't sleep I sing this in my head to fall asleep http://www.youtube.com/watch?v=s_hcXiGb6_sSong makes me happy

Husa

Posted 12 September 2010 - 09:34 AM

I sleep only 4-5 hours a day to get rid of dreams. I don't get horrible dreams like you but I can remember my 70% dreams which causes issue for me. Sleeping when tired = less dreams for me.

I would suggest to clean up your place where you sleep. Keep the surroundings near your bed clean.

Also change your sleeping position, if you are sleeping with the top of your head pointing to the north and feet pointing to the south. You should always sleep with your face pointing south. Sleeping position plays key role scientifically and even in many cultures they have defined sleeping position. In my culture, when person dies, we keep there face pointing north.

Also think positive before you go to sleep. Some people think in bed about what other people did with them today and how they will counter react with them. Always think positive and think of what you are going to do next day to improve yourself. Haters will always hate and hence never care or think about them.

You might also want to try counting 1 to 100 and then in reverse order before you go to sleep. It will stop your other thoughts and hence will give more peaceful sleep.

Posted 12 September 2010 - 09:55 AM

You guys play too much ET, watch too many horror movies, and listen to angry music. I was the same way and I used to have bad dreams too.

You need to balance what you put in your head with good things too. Read a book or go for a walk to relax.

Dare I'm confused do you point your head north or south and how does that affect your dreams?

I only play ET 1-2hours a day now cus of college, sometimes its less and sometimes i dont play at allI haven't watched a horror movie since i watched texas chainsaw 3-4years ago lmaoI don't listen to angry music that much anymore, I only listen to it when im really really angry so i can headbang n get rid of frustrations xD

I just hate almost everyone and everything cus of some rl things that happened and other stuff, and its still going on, so i guess it's that

Chica

Posted 12 September 2010 - 09:57 AM

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Ok, until reading this I thought I had weird dreams. I dream frequently and my dreams wake me up, so I find myself "sleeping" for 8 hours, but not getting nearly 8 hours of sleep....I've found that the closer my dinner is to the time I go to bed, the more dreams I have, usually. Don't eat right before bed.

Posted 12 September 2010 - 02:58 PM

I rarely remember what I've dreamed and I don't mind dreaming. Though usually when I remember then I'm often left wandering what they were supposed to mean as there was some pretty weird ones, including myself dying and falling down a flight of steps.

Posted 12 September 2010 - 06:53 PM

I only play ET 1-2hours a day now cus of college, sometimes its less and sometimes i dont play at allI haven't watched a horror movie since i watched texas chainsaw 3-4years ago lmaoI don't listen to angry music that much anymore, I only listen to it when im really really angry so i can headbang n get rid of frustrations xD

I just hate almost everyone and everything cus of some rl things that happened and other stuff, and its still going on, so i guess it's that

Posted 12 September 2010 - 07:05 PM

Posted 12 September 2010 - 07:35 PM

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The oddest dream i can remember is when a person walked into my house, poured themself a glass of tapwater, drank it and left. Then again, now that I think about it... It was probably some odd way to symbolize what had happened to me in the time before the dream