A dry January We have decided to try a little experiment and not drink alcohol for January. Perhaps longer. The link between alcohol and Fibromyalgia is convoluted. I can hardly imagine that my doctor would recommend a drink for medicinal purposes. Yet there is a lot of information available to the benefits of low and …

When work really becomes a pain in the ass As a full-time chef, I am active in the sense that I am on my feet most of the day. There are days when the only time I get to sit down is when I’m driving to and from work. Arriving home from work after one …

My Fibromyalgia journey: The light at the end of the tunnel I started off down this road very recently. After years of struggling with constant undiagnosed pain, I decided to put my foot down. My family and I had spent the week over Christmas together. My mother suggested that I get tested for Rheumatoid Arthritis …

Almost a year ago I started I kicked off my goal of being more active. I have had ups and down and even had to stop several times. The desire to push through never went away even when most morning during the last few months of 2018 I didn’t know how I was going to …

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This is my journey

Lap the Couch

Have you ever felt like there was no chance for change? I know I did. Here I share my journey from bad diet, bad habits and bad health to achieving goals I never thought I would and living a happier life. Why don't you join me on this exciting road?