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mangoes should be avoided like just intake them very less cause i believe
they’re too high in sugar, i think main thing should be avoided is sugar,
and also natural things should also be chosen which have less of it lol

I understand this whole heartedly.. I’m trying to recover right now but I
feel like my disorder has turned into binge eating disorder.. It so hard to
stay healthy when you either can’t stand food or can’t stand being away
from it. There’s no healthy middle with an ED.

It’s not a dumb question! It’s an excellent question! It’s actually a real
problem that people don’t ask this more often, because the fact is that
it’s not as simple as processed = bad. Many people think only processed
foods contain “chemicals”, but the reality is all food is made of
chemicals! Even water is a chemical. Some chemicals are not good for the
human body, while others are. It’s entirely possible for a food to be
“processed” and still be made of healthy chemicals, and it’s entirely
possible for something to be “natural” and be completely toxic! However,
many processed foods use ingredients that are less healthy because they are
cheaper for the companies that make them. That’s why it is important to
research specific ingredients for yourself, and not just assume that
anything processed is bad, and anything not processed is good. It’s a
misconception that if something is “hard to pronounce” then it is
artificial and unhealthy. For example, dihydrogen monoxide is just water!