Logo

Contact

Main Menu

Search

Infrared Sauna

Regular treatment of infrared saunas can benefit our health and well-being in dozens of ways.

Here are just the basics:

Relieves the symptoms of arthritis, rheumatism and fibromyalgia

Relieves muscle, back and joint pain

Removes toxins naturally

Burns up to 1000 calories in 30 mins

Promotes beautiful, youthful skin.

Strengthens cardiovascular system and boosts immune system

Independent studies have also shown improvements when using Far Infrared therapies on these conditions and more:

Back, neck and muscle pain

Rheumatism

Fibromyalgia

Blood Pressure issues

Burns

Menopause Symptoms

Fatigue

Cirrhosis of Liver

Strained Muscles

Asthma

Diabetes

Nervous Tension

Stretch Marks

Cancer Pain

Menstrual Cramps

Arthritis

Varicose Veins

Gastritis

Crohn’s Disease

Bronchitis

Haemorrhoids

Cystitis

Duodenal Ulcers

Leg Ulcers

Cold hands and feet

Compression Fracture Pain

… and many, many more!

Safe and efficient Far Infrared
technology. Our infrared panels are specifically designed to emit energy at the same wavelength as that emitted by the human body. As an added benefit iHealth Far Infrared Saunas operate at substantially lower temperatures than conventional steam/hot rock saunas, permitting extended and more comfortable sauna sessions.

How Far Infrared heat works for you:

Infrared heat is simply a form of energy that is directly transmitted at a specific wavelength. It is not ultraviolet light which causes sunburn and damages your skin.

The sun is our natural supplier of infrared heat. In the shade, a thermometer shows the actual air temperature, but will show a higher temperature in direct sunlight due to infrared rays, despite the actual air temperature being
the same as in the shade. Conventional (steam) saunas need high air temperatures to extract impurities, while far infrared heated saunas penetrate up to 45 mm inside the body, so impurities can be pushed out using lower, more comfortable temperatures. Compared to conventional sauna’s this means many more health benefits.

The iHealth frequencies:

The 700 to 1000nm long infrared heat rays are the most beneficial to the human body. The same as those issued by an iHealth Far Infrared Sauna.

How does it work?

Unlike conventional heating systems which rely on heating the air to warm our bodies, the efficient far infrared heat loses less than 20% of its energy in heating the surrounding air, allowing over 80% of the heat energy to be directly converted to heat onto and within our bodies. This energy can then penetrate safely up to 45mm into our skin layer and outer body.

How does it benefit us?

Removes Toxins

Our body reacts to increased heat by perspiring. Through the human perspiration process, toxins like, sodium, alcohol, nicotine, cholesterol and potentially carcinogenic heavy metals are removed from the cells. We also shed old skin cells, leaving it glowing and immaculately clean, with improved tone, elasticity, texture and colour. By taking this detoxifying load off the liver and kidneys, even people with impaired liver or kidney function enjoy significant benefits.

Increases Circulation and Strengthens Cardiovascular System:

As your body increases sweat production to cool itself, your heart works harder to boost circulation, supplying the conditioning benefits of continuous exercise. Heart rate, cardiac output and metabolic rate increase, while diastolic blood pressure drops, for improved overall cardiovascular fitness. “Many of us who run do so to place a demand
on our cardiovascular systems, not to build big leg muscles. Regular use of a sauna may impart similar stress on the cardiovascular system, and its regular use may be as effective as a means of cardiovascular conditioning and burning of calories as exercise.” American Medical Association Journal.

Weight Control & Caloric Consumption:

Our body uses energy to produce sweat – 1gm of sweat requires the burn of 0.586 kcal. A moderately conditioned person can easily sweat up to 1000gms or more in a session. While this weight loss can be regained by rehydration, the calories consumed will not. A valuable opt in for those who don’t exercise and those who can not exercise.

Cellulite:

European specialists incorporate daily use in programs to reduce cellulite. Because radiant heat from an iHealth Far Infrared Sauna warms 3 times as deeply as conventional saunas, it is significantly more effective at reducing cellulite.

Beautiful, youthful skin:

A new “inner glow” as the skin is freed of accumulated dirt and dry skin cells due to the deep cleansing of impurities

Relief for acne, eczema, psoriasis, burns, any skin lesions or cuts

Open wounds heal quicker with reduced scarring

Removes skin roughness, leaving it baby smooth and soft

Firms and improves skin tone/elasticity

Athletes – great for a warm-up:

The perfect warm up prior to exercise, because muscles relax more readily when tissues are warm and allow greater flexibility and range of motion. Afterwards it helps recovery and faster healing of strains and muscle pain. Infrared saunas are installed at top sporting events such as the Olympic games for this purpose.

Eases Joint Pain and Stiffness:

In Europe, radiant heat therapy is widely used to treat patients suffering from any form of arthritis. In addition, it has been proved effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. Much of the stiffness, aches and soreness that comes with ageing is reduced or eliminated.

Improves the Immune System:

Deep heat produced from a far infrared sauna raises your body temperature, inducing an artificial fever. As it works to combat the “fever”, your body’s immune system is strengthened. Combined with the elimination of toxins and wastes from intense sweating, overall health and resistance to disease is increased.

Burn up to 1OOO calories in one session!

Yes, you can do absolutely nothing and burn the calories.

Our body uses energy to produce sweat. One gram of sweat requires the burn of 0.586 kcal. A moderately conditioned person can easily sweat off up to 1000gms or more in a sauna session – the equivalent to running 10-15 kms. The following chart shows the number of calories a heat
conditioned person of 68 kg, may burns in 30 mins.

Say goodbye to pain!

With regular sauna use our customers have reported significant reduction in
arthritis pain, rheumatism pain, as well as back and muscular pain.

Eases Joint Pain and Stiffness: In Europe, radiant heat therapy is widely used to treat patients suffering from any form of arthritis. In addition, it has been proven effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. Much of the stiffness, aches and soreness that comes with ageing is reduced or eliminated.

Reduces Stress and Fatigue: Perhaps the most immediate effect you will experience with your iHealth far Infrared Sauna is pure relaxation, as it melts away the stress and tension of life. Just a few minutes in the
gentle warmth of your iHealth Infrared Sauna gives you an overall massaging effect, soothing jangled nerves and knotted muscles. You’ll feel rejuvenated and renewed, restored in body and mind.

Personal Coaching in Group Fitness and One on One Training
100% Proven
Success System

Download Report

Personal

Classes

Combo

TESTIMONIALS

I am so proud to be a part of the Terrific Fitness family. I have been training with Terri since her first session in her garage to now her very own studio. Watching Terri and this company grow has been amazing.

Of all the companies out there, I chose to train with TF because the trainer was real, she tells you how it is and has her own life experiences to build from. I find it’s more rewarding to learn from someone who has had life experiences and not just someone out of school with a PT degree and no story to relate too. Read More

Emma De Simone

I chose Terrific Fitness after seeing one of my friends from mothers’ group losing weight and looking great. I asked her what she was doing and she told me she was training at Terrific Fitness. So I decided to join her and give it ago after I had put on 30kgs after my first child & was finding it hard to get my pre baby body back. So I thought I had nothing to lose if I gave it ago.

Thank God I did as it’s one of the best things I did for myself and my family, I’ve never looked back. I have now been training with Read More

Fay Teffaha

Why terrific Fitness? This is a question I get asked a lot from family and friends. I was looking at personal training a few years back after getting nowhere with my health and fitness. At that time I had 2 knee reconstructions 1 on each knee, 2 bulging discs in my back, I was unhappy with myself in total, health, shape, weight, look. I was angry and unhappy.

Being unable to go back to my beloved sport that I lived for I had to look at different options. I looked online for PT’s close to Read More

Social Menu

Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

Free offers & opt-ins

Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at any time so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our design services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

Cookie Based Marketing

Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us to calculate the aggregate number of people visiting Our Website and which parts of the site are most popular. This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

P addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access or use this website. You may contact us at any time with regards to this privacy policy.

The terrificfitness.com.au is committed to protecting your privacy. Any personal information collected by terrificfitness.com.au will not be transferred to or shared with any third party without your consent. terrificfitness.com.au uses safe, secure 3rd party provider technology to protect your personal information.

Personal information may be used by terrificfitness.com.au to communicate with our customers and subscribers, fulfill orders, improve customer service and also for editorial purposes. terrificfitness.com.au may also use personal information to send updates about new products and promotions, provided the user has explicitly requested such updates. Users may unsubscribe from these updates at any time by clicking on the ‘UnSubscribe’ link at the bottom of any email from terrificfitness.com.au.

Email addresses submitted to terrificfitness.com.au will remain the private property of terrificfitness.com.au and will not be sold to any third party.

terrificfitness.com.au reserves the right to amend this privacy policy at any time. Amendments to this policy will be posted on our web site in a timely manner.