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Description

I get it. Sometimes it's hard to summon up the motivation on your own. That's why moving together in a group setting is motivating and fun!

Sometimes, all we need is to incorporate very simple lifestyle changes that can make a dramatic difference to our health and wellness.

Walking is one of those things. I started my own personal club with my mom, husband and a good friend on January 1, 2017 in Edmonton.

We walked, rain, blizzard, or shine!

It's a great way to: - Introduce movement back into you life - Enjoy the outdoors - Get in some good quality oxygen - Get back to nature - Reduce stress - Reduce pain - Begin to shed some weight - Stretch your body and clear your mind - Meet people

What you get with the Walking Club:

September 10th start date at 8am in Edmonton River Valley (location will be emailed to you once you sign up)

3 walking sessions: September 10, 17, 24 from 8-10 am OR Drop-In

Begin and end each session with stretching, tips, motivation, and a meditation

Two guides (myself and my mom Janet) to keep you on track, motivated, and accountable