ecstatic dance

Caroline offers this ancient principle, which is creative, playful and accesible to everybody yet deeply moving, intense, powerful, heart-touching and inspiring. For me, most importantly it is a tool, a resource that gives me more clarity, choice and freedom in how to live with the many opposites in my daily…

If I did not know what to be ‘empowered’ meant and I looked at images of what it appeared to mean, I could assume it was all about having strong muscles. There actually seems to be a lot of confusion about this word and I wonder how we might…

The pioneering work of Michael Harner, PhD, brought shamanism to the West. In 1979, he created the Foundation for Shamanic Studies, the world's foremost shamanic training center. It was the work of Harner that I studied with in the UK when it became very clear to me that it was…

I'm sitting in the bush, with just the sounds of birds and distant chit chat from the San people in their village. Laughter of children, the odd argument and clanking of dishes. A language I cannot begin to understand, but smiles that are sweet and feel meaningful, I get by…