5 Best Post Workout Meals To Swear By- Infographic

One of the biggest mistakes women make when trying to lose weight and improve muscle tone is to neglect a post-workout meal.
Eating after an intense workout may sound unappealing or even counter-productive after all, you just finished an hour of shaking through a Zumba class and the last thing you want is to undo all of your hard work — but skipping a post-workout meal can actually slow your progress and keep you from sculpting a lean and toned body.