Dried fruits have come from warm countries, no wonder men and women always look lovely East since ancient times. The benefits of these sweet dried fruits with a lot to say. They are useful for the liver, stomach, intestines, heart, brain. And I found that dried more useful for losing weight. How? I certify that the discharge in dried fruit really works. Just be sure to follow my instructions and observe the number of eaten fruits and duration of discharge.

During a fasting day you can lose 1-1.5 lbs. Do not be fooled that all fruits very sweet, very different in their sugar. This is fructose, it is very useful and not deposited in unwanted places like ordinary sand. Which dried fruits to choose to unload? Perfect figs, prunes, dried apricots, turmeric, wild rose, apples, pears, peaches. Attention! Candied peel, candied pineapple what are, papaya, kiwi, cantaloupe, watermelon, the most useless sweetness.

They do not have healing properties because of their candy first, and only then dried. They lost all the vitamins and they contain 80% of regular sugar. How much can you eat? Suffice 400-500 grams these fruits throughout the day for women. Men may increase the dose to 200 grams. What to drink during the day sweet relief? You can and should drink plain water (without gas), black tea, green without milk, coffee. All sugar-free and milk. During the day, you can not use other products. Even a little bit. Believe me, the fruits are very nutritious and you will not be hungry. Moreover, from hot drinks will only decrease the appetite. As it is? Divide all dried for 5-7 servings. Try not to overeat at a time. One reception portions from one or two cups of tea or coffee will satisfy your hunger for 3-4 hours. Day pass without panic desire to eat, as it usually happens in the fasting days. I myself do not supporter of the mono-diet, can not eat the same food all day, such as cereal or apples. I love the variety and diversity. And that assortment of dried fruit satisfies my needs great. For variety, you can pour 5.6 fruits dried apricots or prunes boiled water and let stand 6-8 hours. Then after a while you will have a great portion of saturated compote. And it does not have to cook. What to pay attention during unloading at dried fruit? Do not go overboard. More than three days you can not eat in this diet. Eat as much as expected. Do not increase! Drink only approved beverages. Believe me, the sugary drinks you do not want. If feel unwell, stomach pain, bloating, nausea, upset, stop. Perhaps you have loose bowels and it is difficult to treat. If you know that you have problems with digestion, then rose to discharge, dates, dried apples. Do not prune! We know him from childhood properties! Good luck, good discharge, easy weight loss and good health!