Ongoing and Passed Events

We know how difficult it is to bring serenity to a hectic lifestyle. Meetings, busy schedules and endless responsibilities can really bring you down. Well, not this spring, as we will bring you to our second Portuguese retreat with Kremena & Márcia. A well-balanced combination of yoga practice, good food and great wine (or grape juice) will be at the heart of the retreat. And the location we selected this time around is beyond amazing!

The purpose of the retreat is to help you think calmly about what’s truly important, far from the daily routines and never-ending to-do lists. Relax in the exquisite nature surroundings, learn new techniques of yoga and meditation, get inspired by a new cuisine, tend to your body with herbs macerated in olive oil, share your knowledge and ideas with like-minded people.

THE LOCATION

Companhia das Culturas is a refurbished guesthouse that has a lush garden, an outdoor saltwater swimming pool, hammam and corkbox for yoga practices. It is situated in the southeastern corner of the Algarve: 1,5km away from Praia Verde beach, 4km from the Historical village of Castro Marim and 6 km from the Nature Reserve of Ria Formosa. Rooms at Companhia das Culturas are decorated with a mix of natural and modern elements. The private bathroom has natural stone walls and comes with a shower and a tub. With neither television, nor background music (but equipped with Wi-Fi), Companhia das Culturas is ideal for relaxation and enjoying nature walks.

CORKBOX

Fully lined with cork, the lounge was designed specifically for practicing yoga. But here you can also surrender to the silence, listen to music or watch a movie.

HAMMAM

Hammam or turkish bath is a deep cleansing and relaxation method. Its use contributes to the reduction of salts, fat and body toxins. Without any physical effort, it promotes muscular relief by reducing stress and accumulated pain.

THE PROGRAMME

The morning begins with an energising Ashtanga Vinyasa Yoga class for a fresh start of the day followed by a nutritious breakfast. Afterwards, take some time for yourself and relax - go for a walk, a swim in the pool or unwind in the hammam. We’ll get together for a delicious warm lunch, after which you will again have some free time until the afternoon yoga / mindfulness workshop or planned group activity. We will end the day with a delightful dinner and glass (or two) of wine, and a guided meditation session for a good night sleep.

THE YOGA

You will have a well-balanced choice of Ashtanga and Strala inspired classes during the retreat.

Ashtanga Vinyasa Yoga is an intense practice that gives you the chance to challenge your body in a conscious way. Connecting breath with movement, this practice is ideal for the mornings as it is a sequence of postures linked by breath, which activates all systems in a very natural way.

Strala is suitable for all experience levels and aims at relieving the stress of everyday life through fun, uplifting, yet easygoing natural movements.

Our yearly winter Yoga weekend is now ready for you. Join us in new location in 2017.

WHAT TO EXPECT

Give the best possible start to the new year by treating yourself to an exhilarating weekend of Yoga, Food and Wine with Kremena and Sergio. The purpose of the retreat is to bring the focus on yourself, your feelings and inner desires. Setting goals and gaining clarity on how to achieve them will be at the heart of the weekend. You will be immersed in the beautiful and luxurious setting of Yogabee and its surroundings. And while Kremena takes you on a spiritual journey with various Strala inspired yoga workshops and guided meditation sessions, Sergio will look after your body and soul with his delicious health...y food, expertly paired with great wine.

THE LOCATION

We will staying at the beautifully renovated, modern and luxurious farmhouse Yogabee, just outside of Domburg in Zeeland. The house has eight spacious two-person bedrooms with comfortable (separate) beds, an inside heated swimming pool, sauna, yoga studio, big kitchen and a cozy living room. The meals will take place at the long table in the kitchen with views of the garden. The spacious yoga studio has French windows with panoramic view overlooking the meadows. With a little luck, you might see a deer come by during the yoga. Yogabee is situated just a short walk away from the beach, and just 15 minutes walk from the village.THE PROGRAMME

The morning begins with an energising yoga class for a fresh start of the day followed by a nutritious breakfast. Afterwards, take some time for yourself and relax - go for a beach walk, a swim in the pool or unwind in the sauna. We’ll get together for a delicious warm lunch, after which you will again have some free time until the afternoon yoga / mindfulness workshop or planned group activity. We will end the day with a delightful dinner and glass (or two) of wine, and a guided meditation session for a good night sleep.

THE YOGA

The Strala inspired classes during the retreat are suitable for all experience levels and aim at relieving the stress of everyday life through uplifting, yet easygoing natural movements. Following the principles of Strala Yoga - connecting feelings with the ease of movement - the classes and workshops will provide you with the tools needed to reconnect with your inner energy and peace of mind through natural movement, and then to transfer the feeling of empowerment into every aspect of life. You will learn how to drop the stress and struggle from your body and mind, and use the concept of natural movement to make every goal achievable: accomplish far more, with far less effort and handle challenges in an easygoing way.

THE RETREAT INCLUDES

- 2 / 3 Strala inspired yoga classes

- 3 guided meditation sessions

- special yoga workshops and/or group activity

- 2 nights in the luxurious, Yogabee farmhouse (bedding and towels are available)

When summer has officially ended and we are so not looking forward to the long and cold winter nights, temperatures are still very friendly in Favignana, Sicily! The sea water is warm and divine and the tourists are gone. This all makes this lovely Sicilian island the best place to visit and explore in October! 11-15 October, Laura and Kremena are taking you to Favignana for some sweaty revitalizing Yoga, notoriously delicious Sicilian Food, gelatos, easy biking tours of the island and.... who are we kidding - Italian wine of course (which happens to be very good in SIcily FYI!)

About the island Favignana is a secluded Sicilian island offering the best... of Sicily- food, beaches, people, ice cream , great weather and warm sea water! It’s easily reached by ferry. Once you arrive at the airport an organized taxi will pick you up (at additional cost) and drive you to the ferry, which will get you to Favignana. On the island, another taxi will wait for you with a name tag and drive you straight to the hotel. In total full journey from the airport to your hotel will take up to 1,5 hrs. The island has a very strong feminine energy that fills you up with the Joy of pure living and Earthness!

About the location: Villa Punta San Nicola is a little paradise located on the island of Favignana, the largest of the Egadi Islands. It enjoys a prime location due to its proximity to the sea, while being at the same time only 1km away from the town center.

How to get there:

You should book your flight to Trapani. From Trapani we will arrange transportation ( at extra cost) to the hotel. Low-cost airlines direct flights from the Netherlands : Ryanair, flies directly from Eindhoven to Trapani. For E128 now. 11-15 October.

Why come to Italy (do we really need to explain this):

To recharge your batteries Experience the serenity of the surrounding island nature Experience Italian Culture in unique combination with Yoga Bike around the island like you don’t care Meet new people from all over the world and connect Reconnect with the Feminine energy inside you
This trip is for you if:

You are craving adventure. You’ve always dreamed of traveling to Sicily You love food and like to taste different kinds of cuisines. You want to ignite your yoga practice. You want Yogis Laura & Kremena to guide you on a profound inner journey. You want to deepen your awareness of and connection to humanity. You want to crack wide open your ideas about yoga, spirituality and many about yourself.

What will the weather be like in October?

The weather at this time of the year in Favignana, Sicily will be perfect.

What is included?

Yoga Practices - minimum of 3.5 hours Yoga per day.

2 farm-to-table abundant vegetarian meals per day Bike rental for the full duration of our stay Use of facilities

Unlimited Fruits at your disposal.

What are all the extras I should consider for this trip?

Airfare Lunches Any massage services. Transport Shuttle from the Airport to the location
What should I pack for the Retreat to Sicily? Our recommendation is always to pack light. All of our meals will be very casual. No need to dress up. Please bear in mind: there is no WIFI at the location. Take your yoga mat and comfi yoga wear.

Cost for this Retreat: Price for the 4 Days including breakfasts and dinners will be E500 (Early Bird before End June in a shared accommodation) E550 (Late Bird) Including 4 nights; 7 yoga practices; breakfast & dinner daily; bike rental. Not included: Airplane tickets, transport to the hotel and back, lunches.

We know how difficult it is to bring serenity to everyday hectic lifestyle. Meetings, busy schedules and endless responsibilities can really bring you down. Well not this winter! We are bringing you to a Wellbeing Booster retreat with Kremena .

What better way to reward yourself then joining us for our unique and unforgettable Mini Escape in Portugal. This Spring, we will bring you to exiting destination, far away from home. A well- balanced combination of yoga practice, good food and great wine (or grape juice) will be the heart of the weekend.

On this Mini Escape, you are given the time to explore numerous yoga workshops with an amazing themes, as well as having the spare time to recharge and enjoy a well-deserved break.

Subscribe by sending an e-mail @ yoryoga@abv.bg, or call 06 54 95 65 58 or Book Now
Namaste

For the 2nd year in a row, Yoga Food & Wine is back to Flinkeboskje. However, this time a mentee (Kremena ) and a mentor (Jemitra) are puting their effords togther to make you experience new yoga sensetions! Envision hot tubes, wine tasting (more like drinking it really) and amazing fresh food.
There will be something for all levels - from fundamentals of the asanas, breath and movement to Arm balances, Head Stands & Meditation. But most of all - an opportunity to get two teachers and friends back together and have some relaxing fun in the Dutch country side!

When │ 5-7 February 2016, Friday to Sunday
Where │ Flinkeboskje, a restructured luxurious farmhouse in North Holland
What │Vinyasa Flow by Jemitra & Strala inspired flow by Kremena
Food │ Freshly prepared and specially selected super healthy dishes with a Mediterranean breeze.

Teachers│Kremena & Jemitra (Yoga, Food & Wine)

For 2 days all inclusive Food, 5 Yoga Workshops , Personal Advice on Yoga practice + Surprises & much more!
Not included: Transport to and from the location; massages & hot tube.

Subscribe by sending an e-mail @ yoryoga@abv.bg, or call 06 54 95 65 58 or Book Now
Namaste

Turn up the volume with authentic YorYoga’s House Warming Party. Join Kremena’s ‘Starla Strong ‘ yoga class with music by our very own super smooth DJs. What to expect ? A lot of fun. When we say party we mean party – coconut water all over the place. So bring your best intentions and unroll your mat. Did we mention that it is all on us? So even more reason to tell all your friends to come too. Reserve your mat by visiting our new website www.studio191.nl

We know how difficult it is to bring serenity to everyday hectic lifestyle. Meetings, busy schedules and endless responsibilities can really hold you down. We are bringing you to an old, re-modernized monastery ‘Spiritual Awakening Centre ’for our

What better way to reward yourself then joining us for our unique and unforgettable mini break. This October, we will bring you to exiting destination, and our second favorite country - we bring you to our home away from home Italy. A well- balanced combination of yoga practice, healthy food and great wine (or grape juice) will be just small part what you can expect.

On this mini break, you are given the time to explore numerous yoga workshops with an amazing themes, as well as having the spare time to recharge and enjoy a well-deserved break.

What better way to reward yourself then joining us for our unique and unforgettable Summer Long Holiday. This summer , we will bring you to exiting destination, and our most favorite country - we bring you home to Bulgaria. A well- balanced combination of yoga practice, healthy food and great wine (or grape juice) will be just small part what you can expect.

On this Long Holiday, you are given the time to explore numerous yoga workshops with an amazing themes, as well as having the spare time to recharge and enjoy a well-deserved break.

We know how difficult it is to bring serenity to everyday hectic lifestyle. Meetings, busy schedules and endless responsibilities can really bring you down. Well not this winter! We are bringing you to a

What better way to reward yourself then joining us for our unique and unforgettable Spring Mini Holiday. This spring, we will bring you to exiting destination, not far away from home. A well- balanced combination of yoga practice, good food and great wine (or grape juice) will be the heart of the weekend.

On this Mini Holiday, you are given the time to explore numerous yoga workshops with an amazing themes, as well as havi...ng the spare time to recharge and enjoy a well-deserved break.

We know how difficult it is to bring serenity to everyday hectic lifestyle. Meetings, busy schedules and endless responsibilities can really bring you down. Well not this winter! We are bringing you to a Winter Mini Escape with Laura (founder of zen-yoga) & Kremena (founder of YorYoga).

What better way to reward yourself then joining us for our unique and unforgettable Winter Mini Escape. This winter, we will bring you to exiting destination, not far away from home. A well- balanced combination of yoga practice, good food and great wine (or grape juice) will be the heart of the weekend.

On this Mini Escape, you are given the time to explore numerous yoga workshops with an amazing themes, as well as having the spare time to recharge and enjoy a well-deserved break.