How CBD Can Help You Go Deep in Meditation

In a highly busy, highly stressful world, we need moments when you can relax and unwind. In this fast-paced world, getting quality sleep is almost a tall order. And even taking a well-deserved vacation sometimes is not enough to combat the pressure from work that often takes a toll on your physical and mental health.

Wellness experts recommend many alternative means to recharge. Some suggest a massage or going to a spa or jacuzzi while others advise a harsher route — doing some workouts like jogging or going to the gym. But while these are healthy ways to revive your energy, there is a cheaper and more practical way to unwind anytime even while at work. You can spend some time in meditation with essential oils like CBD.

Meditation: The Ancient Way to Relax

For ancient civilizations, meditation is a way to calm one’s mind. While this relaxing activity takes its roots in ancient Eastern religions such as Hinduism and Buddhism, modern psychologists and doctors have adopted this in their healing practice. Dr. Jon Kabat-Zinn, a pioneer of contemporary mindfulness meditation, used the techniques used by ancient religions to combat stress and help treat other psychological disorders like anxiety and depression. Western medicine has finally acknowledged the healing properties of the centuries-old way for a relaxed and calm mind.

Aside from quieting your mind and soothing your nerves. meditation also has many science-backed benefits such as:

Lowering blood pressure

Boosting emotional health

Promoting quality sleep

Improving self-awareness

Reducing memory loss

Sharpening attention and focus

Assisting you in your fight against addictions

Helping your body control chronic and acute pain.

The great thing about meditation is it is easy to do. You can do this anywhere, even during lunch breaks at your office. Here are some steps to do this.

Find a quiet place where you won’t be disturbed for a few minutes. You can also play relaxing instrumental music, binaural beats or nature sounds.

Sit with a straight back. You can also lie down.

Take deep breaths, focusing on each breath.

When thoughts appear in your mind, acknowledge them without judging them and then revert your attention to your breathing.

Continue this for 10 minutes or more until you feel calm and energized.

How CBD Help in Meditation

You can use cannabidiol as a supplement for meditation. Like doing workouts, wellness experts recommend a regular meditation session especially as a method of treating particular health issues such as anxiety.

CBD’s property to interact with the body’s endocannabinoid system can help you in having a better mood. This effect will help prepare your mind to meditate. It can also help in calming your mind, taking deeper breaths, and sustaining your focus, which will enhance the benefits of meditation.

Experts recommend taking CBD products before starting the session to give it enough time for your body to absorb it. You should take CBD capsules at least an hour before you meditate to be digested and take effect in the body. Vaping CBD oil and placing CBD oil or tinctures under your tongue can have to be absorbed by the body faster.

Certain cannabis strains can also will help you reach the mood and mental clarity conducive to meditation. But you should only use these in moderation.

You can also take full-spectrum hemp oil products that contain many vital nutrients, including vitamins, minerals, protein, essential fatty acids, fiber, flavonoids, and terpenes to restore your energy and promote overall health.

CBD and meditation are an excellent combination for a healthier, more focused and productive you. Now you have a safe alternative in fighting stress, anxiety, and other health conditions that ails today’s world.

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10 Famous athletes who support the use of Cannabis

Hectic schedules, rigorous training, simultaneous injuries, and bizarre sleep routine are the inevitable and arduous part of being an athlete. Treatments often involve conventional synthetic drugs that can have plenty of side-effects. The legalization of Cannabis in various countries has helped develop a natural alternative that is comparatively safer and effective for the athletes.

Cannabis or Marijuana is a natural drug that constitutes CBD or Cannabidiol, which is the main component that has loads of medical and therapeutic benefits. It has a long history with athletes for pain management, speedy recovery, and psychological well-being. Not long ago, sports authorities considered Cannabis as a performance-enhancing drug and prohibited its use. But in-depth study supports the abundant health benefits of Cannabis without altering the performance level.

The growth in the Cannabis market is marked by the surge of licensed dispensaries and online Cannabis sales. Market leaders, as well as startups, are coming up with lucrative offers on different Cannabis products that target physical care to severe health problems. It’s no surprise that many athletes are now venturing to promote Cannabis through endorsement and partnerships. Here is the list of some of the Cannabis evangelist players.

1. Cliff Robinson

A former American NBA Hall of Fame player who has a long career of 18 years, Clifford Robinson, is a firm supporter of Cannabis. The former pro player admits that he used Cannabis throughout his profession to keep anxiety under check. Suspended thrice for using Marijuana, Robinson now owns a Cannabis brand, Uncle Cliffy. This company focuses on the two major problems faced by athletes, muscle recovery, and pain relief through Cannabis.

2. Eugene Monroe

This former NFL player of the U.S. has used Cannabis to tackle the severe pain that a football player often faces. Monroe is the first NFL player who supported the usage of medical Marijuana while active in the game. He reprimanded the NFL for not letting players use Marijuana, which he feels is a much safer and effective drug to use. Although It did cost him his further association with the team, he continued to advocate in favor of Cannabis. In 2016, Monroe became the partner and diversity consultant with a cannabis consumer packaged goods company named Green Thumb Industries.

3. Mike Tyson

Spreading over 40 acres of marijuana ranch and estimated income of more than half a million pounds in a month, Mike Tyson is the owner of the famous Cannabis empire. The former heavyweight champion owns Tyson Holistic Holdings and Tyson Ranch, a company that offers a range of quality Cannabis products. Once under the influence of substance use, Tyson says Marijuana helps him to become calmer. He thus promotes awareness about Cannabis among sportsmen for reducing the physical and mental health-related problems. His company is also funding CTE research, a nerve disease caused by head injuries, and is one of the leading manufacturers of jack herer seeds CBD isolates in the country.

4. Floyd Landis

A former American Cyclist, Landis won the 2006 Tour de France, but soon he lost his title to doping. In 2016, Landis launched Floyd’s of Leadville, a Cannabis company that aims to provide help to people suffering from various physical and mental health problems.

5. Bubba Watson

Watson is a renowned American Golfer with numerous accolades. In 2019 Bubba announced his long term partnership with a Famous Cannabis Company cbdMD. He is investing and endorsing this brand as he completely trusts its products and used it personally. He promotes the all-natural products of the company to help people suffering from different ailments and provide long term relief from them.

6. Megan Rapinoe

Named as Best Women’s FIFA player, Rapinoe is a famous American Soccer player. She is the latest eminent athlete to join the Cannabis bandwagon. Rapinoe is endorsing a startup firm The MendiCo., started by her sister. Megan herself supports the use of Cannabis which helps her to train efficiently and recover at a faster pace.Similarly,you can also procure multiple cannabis strains from online dispensary canada and reap all benefits.

7. Amy Van Dyken

The eminent 6 times Olympic Gold Medalist in Swimming, Van Dyken, is a spokeswoman for Kannaway, a Cannabis company. According to Van Dyken, she chose to endorse this brand as she has witnessed the benefits of Cannabis herself. She encountered a road accident in 2014 and suffered from paralysis. During this time she got relief from the mental and physical trauma by using Cannabis-based medicines. Van Dyken thus recommends Cannabis products to all who suffer chronic pain and discomfort.

8. Riley Cote

A famous Ice Hockey player hailing from Canada, Cote is a thorough user of Cannabis since his NHL (National Hockey League) days. After retirement, he founded the Hemp Heals Foundation that promotes the use of Hemp to improve the quality of lives of people suffering from chronic pain, anxiety, slower recovery, and other problems. Cote is also a member of the Pennsylvania Hemp Industry Council and co-founder of Athletes for Care that helps provide athletes with relatively safer ways of healing.

9. Ricky Williams

This former NFL player has seen numerous failed drug tests and suspensions due to Cannabis use in his career but that didn’t stop him from supporting and preaching several benefits of the plant. At present Ricky owns a Cannabis company, Real Wellness that infuses chamomile, peppermint, passionflower, and other herbs with Cannabis extracts. These herbs help to target the nervous system to treat many health issues.

10. Ross Rebagliati

This Canadian Snowboarder rose to fame by winning a gold medal at the 1998 Winter Olympics in Japan. But he was soon stripped of his fame due to traces of Marijuana found in his body. Ross protested and won back his medal as Marijuana was not on the list of banned substances. He now owns two Cannabis companies Legacy and Ross’s Gold which offers various medical Cannabis products for the athletes.

With more athletes coming in support of Cannabis, the CBD is removed from the list of prohibited substances by WADA. Even the upcoming Summer Olympics will see the use of medical Marijuana for plenty of health problems and it will be interesting to see the effects of marijuana on bodybuilding and other forms of training. With further research, soon, Cannabis is going to rule the world of medicine and prove to be the treatment for various ailment encountered by athletes.

Here’s How to Use CBD Safely Amid COVID-19 Pandemic

The outbreak of coronavirus disease 2019, shortly called COVID-19, has caused an unprecedented and dramatic impact on communities all over the world – including CBD enthusiasts. As governments from different states and countries impose home quarantine and social distancing policies, it is only natural that users of this popular compound are facing drastic changes in their ways of consumption in order to keep up with the protocols.

If you’re one among these users, knowing what the dos and don’ts are when using CBD products like portable vaporizers amid a pandemic is necessary to ensure a safe and fun CBD experience. To help you achieve that, we have prepared a list of the things you need to keep in mind while threats of the deadly disease is still a worldwide problem.

Read on.

Things to Do – How to Use CBD Safely

Buy Only from Reputable Dispensaries

As the health crisis worsens, supplies for resources are also expected to shrink, including CBD. Since there is an ongoing protocol for everyone to stay at home and practice social distancing, some suppliers of cannabidiol are expected to stop their operations. As a result, consumers are to be left with limited store choices, which fraudsters can take advantage for their personal gains.

In times like this, when transactions are primarily done online, it’s best to ensure that the one you’re seeking supply of CBD for is a legit and reliable dispensary.

To prevent the risk of falling victim to criminals, it’s best to limit your options to reputable stores only. Before heading straight into the checkout and providing your credit card information, make a habit of conducting a background check on the site you’re visiting first. Once you’ve verified that the details provided are true and that the store actually operates as a legal supplier, it is then that you can only start picking the products you want to get from the site.

Consider How Much THC the Product Contains

While it’s a popular belief that CBD works best with a little THC, it’s always a safe bet to get a product that only contains as low as the 0.3 percent cutoff required for CBD products. That is exactly what LA Fresh CBD touts in its products.

Primarily, this is because THC works as a psychoactive component, which means taking a dose of it can drive you straight into the cloud nine, or what people call the marijuana “high.” Since the COVID-19 pandemic has left the economy almost immobile, finding yourself in an unpleasant and dangerous level of head high will leave you helpless, as people are expected to stay on their homes, establishments are normally closed, and medical professionals are busy responding to the needs of the swelling number of infected patients.

Don’t Share

Sure, while cannabis enthusiasts live by a communal way of life, now’s not the time to remain faithful to that culture. Essentially, since the novel coronavirus has been proven to be transmittable via respiratory droplets and contact routes, sharing your vaping device with your favorite pals is a big no-no.

Aside from this, although it’s a known fact that CBD oils, gummies, and other related products are more satisfying when shared in groups, practicing social distancing of at least 1 meter or 3 feet is still more important to secure your safety amid the outbreak.

The Bottom Line

In this time of medical and economic upheaval, aligning your every action to what’s proper and necessary should be everyone’s top priority. Sure, while you’re still free to enjoy your favorite CBD products, practicing these necessary measures come as a compulsory action from anyone in the community.

4 Essential Tips for People Planning to Do Cannabis Tourism

Cannabis products and the plant itself may be becoming more mainstream in the United States but there are places in which adult-use recreational marijuana remains prohibited. Because of this, a lot of people who want to consume legal cannabis and experience the freedom of using the plant in a legitimate environment choose to participate in cannabis tourism.

What exactly is Cannabis Tourism?

This is a subset of tourism that has been rising in the past few years when marijuana is gaining mainstream recognition. If you are not familiar with this, just think about other types of tourism. Cultural tourism is the kind where travelers aim to experience and take part in the culture of the destination, while medical tourism is the type where tourists go to a destination to seek healthcare.

With this, it is easy to understand that cannabis tourism is a subset in which tourists go to places where they can consume legal marijuana. This offers the peace of mind of consuming the plant in a safe and potentially more accepting environment. Moreover, this gives travelers the chance to try out unique marijuana and CBD products that are only available in your destination of choice.

Planning on going on a trip and take part in the destination’s cannabis tourism industry? Here are 4 important tips you should remember:

Research about and comply with marijuana laws

As a tourist, the responsible thing to do is to do your research about the place you are planning to visit. One of the first things you should review is the laws in the place. You do not want to get entangled in any kind of legal issues, particularly marijuana-related ones. For example, did you know that Amsterdam is planning to ban tourists from buying marijuana products? Failing to know this can lead to headaches and wasted money. Make sure you check your local laws to make sure you are compliant. For more information on all things cannabis including seeds, visit the Amsterdam Seedshop website.

Aside from knowing cannabis-related laws that cover your destination, you want to make sure that you comply with the laws. This includes the amount you are allowed to carry on your person to the places where you can purchase legal products.

Respect the local culture

All kinds of hobby and enthusiast groups have developed a culture that can be unique to the place’s particular community. If you come from a place where you have a certain set of norms and accepted behaviors, you cannot expect other communities to have the same set of values. This is why research is important. It lets you know what to do and what not to do when it comes to marijuana. Of course, you must respect the local culture as a tourist.

Seek out unique experiences

The reason you are going on a tour is to experience new things that you could not in your home state or country. Because of this, you want to make sure that you get the most out of your trip by seeking out unique strains and products. You might also want to look for establishments that offer one-of-a-kind experiences such as cannabis cafes, bus tours, and other similar places and activities.

Consult local budtenders

Not sure where to start? The best way to go is to find a dispensary and consult the budtender. These individuals are familiar with the place’s laws and culture. Moreover, you can also expect them to be knowledgeable about products and experiences that could be worth your while.

Going on a cannabis tour is definitely one of the must-have experiences any cannabis enthusiast should have. This way, they can expand their horizon by checking out what communities in other places have to offer. It can also serve as a networking and research opportunity for those planning to launch their own business.