Category: Fitness

On countless occasions we stopped in the importance of caring knees when training, they are one of the joints that most often suffer wear misuse or poor posture. So this time we want to stop at one point to take into account. This is the lock knee joint to perform some lower body exercises. Something that if we do not take into […]

Now medicine is reduced to two reasons: the emergence of such diseases as osteochondrosis – internal (endogenous) and external (exogenous). Internal causes of osteoarthritis are: genetic predisposition to a given disease or disorder in mind that were produced still in utero human development. Also to endogenous causes include degenerative disc disease of the spine disorders […]