Load up!

As many rounds and reps as possible in 10 minutes of:1 rep of the complex: 3 Power Cleans + 2 Front squats + 1 Push Jerk, at bodyweight25 Double unders

Rx’d is:If you drop the bar during the complex, it is a no rep.If you break during the double unders, you must start the double unders over.

Scale as needed.

Cool Down:Jog 400 metersQuad on wall for 1 minute per legCat stretch on the box

Alright dad!

Most of you know that I came back from a 5 day break of Reverse Paleo and hanging out in the oxidative state. For the workout ‘Del’ I did the first 25 burpees and 400 m run with the ball and it Felt. Like. Death. Like I had never done CrossFit before. Like I didn’t know how to do pull ups. Burpees? Forget it. Today I am sore as f#@*.

But despite this, the break was sorely needed. 5 weeks of competition for the CF Open was physically and emotionally exhilarating, but also draining. And although I’m fat and disgusting right now, the road back is something I am once again hungry for. What have you guys done after the Open?