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The natural ingredient is also a powerful antioxidant and has additional health benefits that are beneficial to one’s mind and body. If you’re bored with your daily fix of caffeine, you might also want to consider trying tea leaves, Koala Nuts and Yerba Mate. These alternatives provide the same jolt of energy, as well as other healthy properties not found in coffee.

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Like all things, too much caffeine can be hazardous to your health.

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Common aliments such as an anxiety, dizziness and stress can be made worse with caffeine. Furthermore, those who are sensitive to caffeine often have trouble sleeping at night and are prone to IBS. You might be surprised to know that the sleep depriving properties are not all related to the inability to fall asleep.

Instead, the feeling of needing to use the bathroom in the middle of the night can disrupt one’s sleeping patterns.

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.