Strive for 5 Tips

Have any Questions? Contact Julie Clark in Warren Hall – Student Success Center – 107D or email her at clarkju@sunyacc.edu.

What Counts as a Cup of Fruit or Vegetables?

In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the Vegetable Group.

Strive to include at least one cup of fruits or vegetables per meal. Cleaned and cut fresh mixes and frozen and canned produce help you add these delicious lower calorie, higher fiber ingredients to your meal conveniently. Here’s a sample of how easy it can be: