Tuesday March 20, 2018

4 Rounds of a 4:00 Window:9 Thrusters #95/#6512/9 Calorie Bike18 Shuttle SprintsAt the start of the clock, complete the repetitions of the triplet. Any time remaining in 4:00 is rest (if it takes us 2:15 to complete, we have 1:45 to rest). Repeat for a total of four rounds.If we are using a rower, complete 15/12 calories per round.
Post scores to comments