First Nations Home Health Blog

Mental Health - How Can We Remove The Stigma?

The numbers are staggering. According to the National Alliance on Mental Illness (NAMI), 1 in every 5 adults in America live with a mental health condition. Approximately 13.6 million adults in America live with a serious mental illness, and one-half of all chronic mental illness begins by the age of 14; three-quarters by the age of 24. Recently, Yahoo News reported a study from 2014 by the American College Health Association finding there is an epidemic of depression and anxiety among college students. Almost 30% of college students reported feeling depressed at some point over the past year and 54% of students reported feeling overwhelming anxiety.

For those who live with mental illnesses, their conditions have been kept secret and often go untreated for fear of embarrassment. There is a stigma associated with mental illness that is furthered when one takes medication to treat the illness. Whether it is depression, anxiety, bipolar disorder, or another form of mental illness, it can be debilitating and should not go untreated. Help those suffering by learning what a mental illness is, the causes, and what you can do to ease the stigma surrounding this.

HealthStar posed this question on Facebook: “What do you think is the most misunderstood thing about mental illness?” Here are some of the top answers from our followers:

that it affects everyone differently and it comes in all forms and begins at any age

people don’t realize it can be treated

mentally ill people are potentially violent

society’s lack of information and education on mental illnesses cause the stigma to grow

talking about mental illness and being available to listen goes a long way - remove the awkward silence

“Make it OK” is a local campaign created to reduce the stigma of mental illness. Their mission is to get people to stop the silence, share stories, and dispel the myths surrounding mental illness. The people behind makeitok.org are changing the hearts and minds about the misconceptions of mental illness by encouraging open conversations and education on the topic, along with encouraging people to seek support when needed. Treatments for mental illnesses are available. The more everyone knows about mental illness, the more understanding and supportive we, as a society, can be.

The Make it OK website offers good, basic, information like what a mental illness is and is not, and what a mental illness can be caused by. They also offer great tips for talking to someone who struggles with mental illness. If a loved-one has told you they are suffering, ask questions, show concern, and most importantly, listen. Mental illnesses are treatable health conditions but people are still afraid to talk about it due to shame, misunderstanding and negativity, amongst other reasons. Help remove the stigma surrounding mental illness and its treatment by learning, listening and keeping the conversation moving.

First Nations looks at how the individual’s mental illness affects their functioning in various aspects of their lives. They may have depressive symptoms that interfere with independent living, self-care, school, housing and even transportation. The services we provide are community based. This allows our caregivers to go out into the community and meet the individual where they are so they can be as independent and functional as possible within their communities. First Nations strives to remove the stigma by teaching those living with mental illnesses and their family members a variety of skills that can help with independent living and social situations.

Getting educated and helping to raise awareness of mental health conditions can break down obstacles and improve the recovery for the millions of Americans who suffer from a mental illness. If we join together as a society, people living with mental illnesses will be treated with respect and acceptance.