If anyone was reading any of my other logs you will know that I was mainly a multi-ply lifter and I done some raw work. Well I have decided to switch to all single ply gear and raw on everything. This is a new atmoshpere to me so please follow along with me on this new adventure of mine. I will start posting my workouts Monday.

Also the meet I was getting ready for this weekend got cancelled, so as of right now I have no meets planned.

BendtheBar

09-13-2012 09:26 PM

Good luck with the new goals.

Beverly McD

09-14-2012 10:53 AM

Hate to hear your meet got cancelled.
Training for it was not a waste of time. You made progress and got stronger. Sets you up to have an even better training cycle this time around. Good luck G!

miked96

09-14-2012 11:16 AM

Good decision George. Raise up that raw strength and it will carry over ten fold to the gear.

muscle_g

09-14-2012 01:45 PM

Quote:

Originally Posted by BendtheBar
(Post 276495)

Good luck with the new goals.

Thanks BTB

Quote:

Originally Posted by Beverly McD.
(Post 276621)

Hate to hear your meet got cancelled.
Training for it was not a waste of time. You made progress and got stronger. Sets you up to have an even better training cycle this time around. Good luck G!

Thanks alot Bev. Is this the same Beverly from the AFboard?

Quote:

Originally Posted by miked96
(Post 276635)

Good decision George. Raise up that raw strength and it will carry over ten fold to the gear.

Thanks alot Mike. I think raw strength is even more important for single ply gear also. I just hope the hip and glute will hold up.

IronWill

09-14-2012 01:51 PM

What's the difference between single and multi ply gear? Other than the obvious of course.

muscle_g

09-14-2012 01:56 PM

Quote:

Originally Posted by IronWill
(Post 276672)

What's the difference between single and multi ply gear? Other than the obvious of course.

The number of layers the gear has. You'll get a bigger carry over from Multi-ply gear

Beverly McD

09-14-2012 02:19 PM

Quote:

Thanks alot Bev. Is this the same Beverly from the AFboard?

It is :wavey:

BrassNBallz

09-14-2012 02:34 PM

You should try training in the nude. I hear it greatly increases your testerone production and women close by will spontaniously concieve children.