Fill reusable tea bag (included) with 1 ounce of loose bath tea. Tighten the bag and hang from the faucet, allowing hot water to run through the bag as the tub fills. Submerge the bag in bath water and squeeze to release botanical essence. Soak in infused water for 20 minutes. The bag can be used as a compress on your forehead, temples, chest, or pulse points.