All about Nutrition and Body Functions video series.

From my learning years about nutrition, health and wellness I spent a lot of time to listening to Barbara O’Neill from The Misty Mountain Health Retreat in Australia. “Barbara O’Neill, a qualified naturopath and nutritionist, who is also an international speaker on natural self-healing. She has raised eight children and is a specialist in women’s and children’s health. She is also the health director of the successful Misty Mountain Health Retreat mentioned above. Barbara is passionate about good health and natural healing. She believes in giving the body optimum conditions in order for it to heal itself. Barbara has a true gift of healing. She is a popular national and international speaker, with the ability to make complex health principles simple. With much life experience in caring for children and adults, she is able to understand your particular needs with a caring and confident manner. Barbara is a gifted public speaker who has an intimate knowledge of how the body works and has numerous talks on most aspects of health available on DVDs or from the Web.” And this is where I found her, on the web. Her amazingly educational lectures are available for free on youtube and are a great way to educate yourself about health and nutrition, body’s conditions, how your own body works, processes and mechanisms that are happening in the body to make you understand it better and much more. Videos are very detailed and unbelievably easy to absorb and understand, even if Barbara talks about complicated things from the medical point of view. You don’t really need to go to the doctor for answers, you will probably get most of them from those videos. Videos are divided by subject, so it’s easy to recognize the one of your interest. She covers vast amounts of topics from Immune system, hormonal imbalances, the liver, importance of sunshine, acid – alkaline balance, child’s nutrition, you name it…; And on top of that her ozzy accent is just adorable 😉

Really good educative material DISCOVERING GOOD HEALTH series:

THE TRUE CAUSE OF DISEASES

“Louis Pasteur said, “Germs cause disease”. Most of us have been led to believe it, and almost the whole pharmacological industry builds on this theory. But are we getting better? In fact, statistically we are getting worse. Let’s find out about another method of fighting diseases that is not invasive, but by helping our human body healing capability to fix itself.”

THE BODY GARBAGE DISPOSAL UNIT

“Our body has the capability to take the waste & toxins out of our body. Let’s find out what organs are responsible for this and how to maximise their capabilities.”

THE AMAZING LIVER

“Did you know that cancer cannot get a hold in your body when your liver is working well? Let’s find out how to look after your liver. The liver is the only organ in your body that has the capability to regrow itself.”

HORMONE IMBALANCE

“Did you know heavy periods, very painful periods, penal dysfunction, or even depression and heart diseases are the possible symptoms of hormone imbalance? Let’s find out what triggers hormone imbalance in the body and most importantly how to bring it back to normal.”

PURE AIR AND TEMPERANCE

“You can go about 3 months without eating, 3 days without water, but you won’t last 5 minutes without air. Let’s find out what oxygen does to your body and how to increase the oxygen content in your body.”

THE IMPORTANCE OF SUNSHINE AND REST

“Do you know the sun is the doctor in the sky? Given the right amount, sunshine will convert the cholesterol in your body to vitamin D which will help your body fight cancer and also strengthen your bones. However, overexposure is also bad for your body. Let’s find out how to find the right balance.”

ACID – ALKALINE BALANCE

“The pH level, the acid-alkaline measurement of our bodies, affects every cell in our body. A constantly imbalanced pH level may result in obesity, allergies, fatigue and many other unhealthy conditions. Lets find out why and how to keep your pH level within the safe level.”

FANTASTIC FAT

“ Despite the bad reputation, fat is an essential nutrient in human body. However, there are fats that kill and there are fats that heal. Let’s discover the good and bad fats, what they do, and what our body does to them and their effects.”

WONDER OF EXERCISE

“We live in the time when it is not required to move as much. A stagnant pool breed diseases, and a stagnant body bring diseases. Let’s find out why exercise is an absolute essential part of a health human body.”

IMPORTANCE OF WATER AND SALT

“Water and salt are essential elements for our body. 75% of our body is water and salt (sodium) is the main transport system to get the water and nutrition to our cells. Let’s find out how much water and salt does our body need daily to keep it healthy.”

THE FRONTAL LOBE

“Our brain is our headquarter. When the headquarter is not working, nothing works. The human body will deteriorate, but the human brain never needs to deteriorate. However, whatever we do to our body, it will effect our brain. Let’s find out how to keep it working and functioning until the day we die.”

THE LAWS OF THE MIND

“Whether we like it or not, we live under many different natural laws. The physical laws for example, govern the universe, planets, etc. If we break a law, usually there will be unpleasant consequences that come with it. Our mind is also governed by a set of law. Let’s find out what they are!”

POULTICES AND THEIR APPLICATIONS

“Did you know an onion can help relieve a swollen bruise? And charcoal can help to draw venom from insect/snake bites out of your body? Learn the simple but effective remedies of poultices made from such household items as potato, onion, charcoal, and rags.”

CHILD NUTRITION

“When & what should I feed my baby or toddler? These are questions that all parents have. The way they’re fed will lay down the tissue, the cellular, and the bone foundations for the rest of their lives.”

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