First, Hannah says: Create a training plan and checklist that leads up to race-day to help reduce stress and pre-race jitters. Your plan should include both the weekly distances as well as final workouts of your training program. Even your race-day attire, a thorough equipment check (if needed), and pre-race nutrition should be included in this plan.

As the race approaches, your training/workouts should mimic the actual race. Join a local running club (group) to practice varied training programs to prepare you for the course, distance, terrain, and other factors like weather conditions.

The Statesman Capitol 10,000 is the largest 10K race in Texas and one of the top 10 in the nation. In its 40th year, the Cap10K will take place on April 23, 2017 in downtown Austin. Whether you’re a seasoned runner or a beginner, come see why the Cap10K is a rite of spring in Austin. You can come in your favorite super hero costume…or design your own shirt and run with friends.