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Dating yoga class

It is mindfulness of the body." (Anguttara Nikaya, sutta I, 21.) Thus mindfulness of the body is the direct way to liberation and the end of suffering.

As a bonus, I included three interviews with Cat that will inspire and motivate you on your journey.

He established the first Sivananda Yoga Vedanta centre in Montreal, Canada, in 1959 and to date there are close to 60 Sivananda locations (ashrams, yoga centres and affiliated centres) around the world.

Over 26,000 teachers have been trained in the TTC programs.

One thing that became clear was that we all feel the effects of getting older differently. Others have tightness in our neck and shoulders from decades sitting behind a desk.

We have designed this gentle yoga video course to address most of the common challenges that we experience as we get a little older.