Understanding Our Grief, a free support group, will meet from 11:30 a.m. to 1 p.m. on Oct. 5, 12, 19 and 26 in the fourth-floor classroom of Hospice Care of the Southwest, 1301 S. Coulter St. A light lunch will be provided. Reservations are requested but not required. Telephone 806-356-0026.

A free monthly support group meeting is planned for men grieving the death of a spouse. The meetings provide a setting for man-to-man discussions about the feelings, challenges and coping skills related to their grief journey.

The group meets from 5:30 to 6:30 p.m. on the second Tuesday of each month at Trinity Baptist Church, 1601 W. Interstate 40 in Amarillo. Attendees can enter doors on the north to the right of the Recreation Outreach Center, turn left and go to the end of the hall. Then a right turn into Room R12.

Call 806-356-0026 (or toll free 866-654-2941) for additional information or to make reservations.

Laughter Club, sponsored by Hospice Care of the Southwest, meets from 6:30 to 7:30 p.m. on the first Tuesday of each month at Washington Avenue Christian Church, 3800 S. Washington St. Certified laughter yoga leaders Tanja Good and Shirley Greenfield lead the club. For more information, call Good at 806-350-8299, ext. 103.