Almost 30 years old, and I've decided it's time for a change. And it's not just about looking good in a bikini (although I wouldn't complain about that). It's about preventing diseases, such as diabetes, depression, hypertension, and osteoporosis, and making my current bout with arthritis more manageable. It's now about setting a healthy example for my daughter. She is six months old now, but I want her to see me enjoying exercising and loving healthy foods. "Insanity is doing the same ...

Almost 30 years old, and I've decided it's time for a change. And it's not just about looking good in a bikini (although I wouldn't complain about that). It's about preventing diseases, such as diabetes, depression, hypertension, and osteoporosis, and making my current bout with arthritis more manageable. It's now about setting a healthy example for my daughter. She is six months old now, but I want her to see me enjoying exercising and loving healthy foods. "Insanity is doing the same thing over and over again and expecting different results"

to Partnership Accountability Team, we are thrilled to have you on-board, thanks for joining, we are here to help you and support you in anyway we can, may I encourage you to find a support partner on our team who you both can connect to and cheer one another on your journey, I also encourage you to join the Team Challenges that we have, there is something for everyone and something for all fitness levels. The bottom line is we are here for you and cheer you on your journey... Your Friend and Co-Leader, Judith

Welcome to the OFF: Ongoing Fun & Fitness Team. We are doing a monthly challenge along with a ongoing cardio challenge and a ongoing water challenge. Please jump right in to our challenges , discussions or games. If you would like to, you can post your birthday on the birthday board so we can help you celebrate your special day. If you have any questions feel free to ask. Good luck with your goals. Deb (Leader of OFF: Ongoing Fun & Fitness