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By: Paula Derrow
It can be tough to break free from a "What if?" way of thinking. But it is possible to work around your tendencies and adopt a serene state of mind. Just try these four easy strategies.
I'm sitting in a sunny piazza in Rome, drinking a perfect cup of cappuccino, at the beginning of a long vacation. You'd think I'd be floating on cloud nine in total relaxation.read more

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