Happy New year. I can't believe 2013 is over but I am grateful for the gift of life. This year, I promise to do something different. I don't want to have any new resolution. I want to adopt a new lifestyle and be on this path for life. I have created small goals that will enable me achieve the overall big goal which is to be fit and be healthy. These small goals are: a) drink at least 6 glasses a day b) Exercise at least 5x each week which is primarily running ...

Happy New year. I can't believe 2013 is over but I am grateful for the gift of life. This year, I promise to do something different. I don't want to have any new resolution. I want to adopt a new lifestyle and be on this path for life. I have created small goals that will enable me achieve the overall big goal which is to be fit and be healthy. These small goals are: a) drink at least 6 glasses a day b) Exercise at least 5x each week which is primarily running c) Eat at least 2 servings of fruits and vegetables d) Incorporate yoga to help with flexibility e) Limit Sprite from my diet (I am addicted to it).

For now, this will be my program and I hope to update this page at least once a month. At the end of the month, I will post my progress and hold myself accountable.