Alfalfa

Definition

Alfalfa is a legume primarily harvested as hay and used as animal feed. Its seeds can also be sprouted, making alfalfa sprouts, a common ingredient in fresh sandwiches and salads.

Health considerations

Alfalfa sprouts contain no saturated fat, cholesterol, or sodium. Alfalfa is very low in calories and is a good source of protein, vitamin A, niacin and calcium, and a very good source of dietary fiber, vitamin C, vitamin K, thiamin, riboflavin, folate, pantothenic acid, iron, magnesium, phosphorus, zinc, copper and manganese.