PARMESAN CRUSTED TILAPIA

It’s been wayyyy too long since I’ve posted a recipe right?!?…wellll have no fear!….JENNA G IS HERE! LOL!

If you follow me on Instagram you would see I posted an Instastory on today’s experiment…. 😉

Lately, I’ve been feeling for lots of seafood…so today I decided to prepare a fish meal. I thought about the usual ‘curry or stew fish’ but I decided to be a bit different and have some fun in the kitchen! Thankfully I had some tilapia (not the best fish to eat though) soooo I thought…why not make a parmesan crusted tilapia….super easy to make and you can use any fish fillets you have.

Here goes!

SERVINGS: 3

INGREDIENTS:

3 tilapia fillets

1 lime, juice from

1/4 cup evaporated milk

1/4 cup Italian breadcrumbs

1/4 cup Parmesan cheese

1/2 tsp JGM PRODUCTS cayenne pepper

1/2 tsp JGM PRODUCTS parsley

1/4 tsp JGM PRODUCTS msg free all purpose seasoning

Olive oil for drizzling

Pinch of red pepper flakes

Pinch of cilantro (fresh or dried)

METHOD:

Preheat oven to 400 degrees.

On a plate, toss tilapia in lime juice. On another plate, combine breadcrumbs, Parmesan, parsley, cayenne pepper and all purpose seasoning.

My choice of side for this was an Asian style egg noodles with veggies but I think it would go perfectly with some rice as well! 😀

This was a very easy dish and you will have fun trying it! I hope you experiment with it and let me know your thoughts. Feel free to leave me a comment or send me a message and don’t forget to like my Facebook Page

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Published by Jenna G The Hijabi TT

Food is where the heart is and the kitchen is my playground. Cooking is my passion but I also enjoy dining at restaurants and exploring various food places seeking new food experiences with my favorite side kick... my hubby.
I am Jenna G The Hijabi TT and I am a foodie! I'd love for you to join me as I share my food and travel adventures.
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