TIP: Six ways to drink more water

1. Start the day with waterWhy you must drink water when get up in the morning. Get yourself started with a glass of water. When you get up, you first walk towards the kitchen and drink a glass of water. Then take a shower, change clothes and breakfast last. A glass of water before you really start the day has many health benefits. You get more energy through it, it will help your skin maintain its elasticity and it will ensure that all waste products are discharged through the urine. Drink plenty of water, give the body what it needs.

2. Always bring a bottle of water
In your work or handbag, so you can drink water at any time. Ideal if you have a lot in the car or travel with public transport for your work, for example. If you are thirsty, there is always water!

3. Place a glass or bottle of water on your desk
That ensures that you always have water next to you or nearby, all day! When you are thirsty, but do not have time to grab a glass, there is still water. Even if you have less thirst during the cold months, this is a reminder for yourself.

4. Drink water for every meal
It is a very handy and good memory aid to drink water before eating. In addition, it also provides a fuller feeling (handy if you want to lose some kilos!).

water-with-lemon

5. Add a (natural) flavor to your water
Because drinking water is boring ... we understand that. nice and refreshing can be a piece of lime, lemon, cucumber or some blueberries in your water. It gives just that little taste which makes the water 'less boring' and it is also healthy!

6. Write down how much your water you drink
Then it becomes a game for yourself to drink enough water. If you have to fill in the evening or write down how much water you have drunk that day, then it is nice if there is a large (sufficient) quantity that you can mark. You approach the challenge in a playful way with yourself. An extra addition may be that you check every week whether the amount of water has an effect or that you may have to drink more water? Did you get a better skin? Are you sleeping better? Has your bowel movement improved? They are all benefits to / from your body where water can help! What does water for your skin.

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