Mid-week Muscle Confusion

What is muscle confusion? The concept is that if you change up your routine, your muscles have to work differently that normal and as a result are exposed to new stimulus all the time. It’s great if you’re looking to spice things up as well as work muscles you didn’t know you had! That could mean trying new exercise, different weights (instead of 15 reps at 10 pounds, maybe 8 reps at 15 pounds…) there are lots of options. Google it and try it out! A little “confusion” goes a long way! ;O)