Mind and Spirit

Goldman's back from taking a few months off, and shares a nugget that I like a lot:

When you have fewer responsibilities, those you do have take on a disproportionately larger weight. I found that no matter how little I actually had to worry about, I'd find some task or obligation that would become the "one big thing" nagging at me from void. Sometimes this one big thing would be laundry. The point is that you can always identify one obstacle in your life that, if removed, would make everything better (an annoying co-worker, a bad debt, a rash). Turns out this probably isn't true at all.

I'll save a full review of the book for another time (hint: ala, Bird by Bird, it's a terrific tonic for procrastinating artists), but I can't think of a better way to welcome 2007 than by sharing this quote, which Pressfield borrows (p.122) from the Scottish mountain climber W. H. Murray:

Concerning all acts of initiative (and creation), there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents, meetings and material assistance, which no man could have dreamt would have come his way.

I’m looking forward to attending this symposium with the Mrs. tomorrow night on the campus of UCSF. Open to the public and maybe worth checking out if you share my interest in mindfulness and exploring Dharma practice.

Join us for a revolutionary look at happiness from one of the world’s most compelling voices on the subject. As a trained scientist and Buddhist monk, Matthieu Ricard, PhD is uniquely positioned in the dialogue between East and West. Drawing from works of fiction and poetry, contemporary western philosophy, Buddhist thought, current psychological and scientific research and personal experience, Ricard weaves an inspirational and forward looking account of how we can begin to rethink our realities in a fast-moving modern world.

I've been enjoying a wonderful book that a reader thoughtfully sent to me a couple weeks ago. It's called Mindfulness, and it presents some fascinating evidence on the ways that we process and parse our world, as well as the peculiarly human things that can happen when we unintentionally (natch) embrace mindlessness.

Ever wonder what all those electronic poking sticks might be doing to your attention span?

Psychiatrist Edward Hallowell has identified a late-onset cousin of ADD that he calls "Attention Deficit Trait," a "condition induced by modern life" and the endless "chatter" generated by our beepy devices and interrupt-driven lifestyles.

I don't know enough to evaluate the rigor of this theory in the eyes of a researcher or physician, but this CNET interview with Hallowell is filled with enough right-on quotes to have me nodding along all day.

As I mentioned in a recent Lifehacker interview with Matt, I've been casting about for a good way to work in my newfound interest in mindfulness, or the ostensibly Buddhist practice of bringing your attention and focus back to the present moment, primarily through breathing and awareness.

Well, here you go: one rank Western novice's collection of blurbs and excerpts on an ancient (yet oddly timely) method for easing yourself back into this moment -- any day, at any time, and in anything you choose to do.

A few good links and snippets on Flow -- a topic that's come a couple times before here and on the group, but which seems more germane than ever given a lot of what [the royal] we have been talking about lately. More deets on buying the book at the end, although there seem to be plenty of chewy resources on the web if you just want an introduction.

"Flow" is a mental state of deep concentration. It typically takes about 15 minutes of uninterrupted study to get into a state of "flow", and the constant interruptions and distractions of a typical office environment will force you out of "flow" and make productivity impossible to achieve.

Of the eight elements, one in particular emerged as the most telling aspect of optimal experience: the merging of action and awareness. In Seven Pillars of Wisdom, T.E. Lawrence sounded a similar theme, when he wrote that "happiness is absorption." As the thirteen-century Zen master Dogen pointed out, in those moments when the world is experienced with the whole of one's body and mind, the senses are joined, the self is opened, and life discloses an intrinsic richness and joy in being. For Csikszentmihalyi, this complex harmony of a unified consciousness is the mode of being toward which our own deepest inclination always points us.

In summary, interfaces that are targeted at improving user's ability to stay in the flow shouldn't underestimate the importance of speed in supporting creativity, quality, and enjoyment. Every time there is an interruption, literal or conceptual that gets in the way of users concentrating on their tasks, flow is lost. Slow interfaces, which I define as any that get in the way of users acting on their work as quickly as they can think about it, are problematic.

Online places to pick up a copy of Csikszentmihalyi's book, Flow: The Psychology of Optimal Experience:

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