Pilates is a great form of low impact exercise to help strengthen your core muscles, improve your posture and help to keep you flexible and mobile. Whilst doing a class once a week is a great start, you can bring some of the key elements of Pilates into your daily life to get even more … Continue reading “Bringing Pilates Into Everyday Life”

The Pelvic Partnership has just launched a new campaign, the ‘Stickmum’ campaign, to raise awareness of pregnancy-related Pelvic Girdle Pain (PGP). What is PGP? a condition which affects 1 in 5 pregnant women pain and stiffness in the pelvic joints asymmetry of movement, joint irritation and pain when walking, climbing stairs and turning over in … Continue reading “Spread the word, Pelvic Girdle Pain is treatable”

This Sunday is the Romsey 5 Mile Run of 2019. The Romsey 5 Mile Run is set within the grounds of The Broadlands Estate, Romsey, Hampshire, once the home of The Earl Mountbatten of Burma. The surface is mainly tarmac with a short distance of smooth hardcore. The course is 2.5 laps of the estate making it one … Continue reading “5 Tips for the Romsey 5 Mile Run 2019”

We appreciate you guys don’t want to get bogged down with the science, research or evidence behind the ways we help you – you just want us to help you recover from your injury, quickly! But to us, the science and latest evidence is important, it helps us get the best results for you in … Continue reading “It’s all about LOAD!”

Today, local runner, Personal Trainer & Running Coach, Mike, shares with us his story of recovery from Plantar Fasciitis. As a bit of a brief background, Mike developed plantar fasciitis in both of his feet, after a period of increasing his running mileage 14 months ago. The painful condition affected him so much that he … Continue reading “Patient Stories #1 How Shockwave got Mike back running”

“Our mission is straightforward: to provide essential supplies to people who can’t afford them, via partner charities across the UK. Beauty Banks isn’t a physical “bank” as such; instead we supply local organisations who may not have our contacts.” Beauty Banks is a non-profit organisation set up by the brilliant Sali Hughes (beauty columnist & writer) and … Continue reading “goPhysio become local ‘Beauty Spot’”

It’s not everyone’s idea of a New Year day outing, but if you’re a family of Physio’s & Personal Trainers, it fit’s the bill! We love having a little day trip planned for New Year’s day. Having visited the Body World’s exhibition when it first came to the UK as a newly qualified Physio (many, … Continue reading “Body Worlds – Body Amazing”

There’s a very simple piece of kit you may have seen or used in one of our Pilates classes, the humble resistance band! It doesn’t look much but it’s a great way to challenge your Pilates exercises. It comes in a range of different strengths, depending on how much you’d like to challenge yourself! We’ve … Continue reading “Pilates with Resistance Band”

Dry January is a public health campaign promoting abstinence from alcohol for the month of January, promoting a future where alcohol is a conscious choice, not a default. After the excesses of the festive season, January brings a chance to turn over a new leaf and detox the body. Dry January is the perfect way … Continue reading “Dry January”