Tired of Feeling Tired All the Time? Guest post by Dr. Hilary Taglio Do you wake up feeling fully rested and energetic in the morning? Or are you like so many others who are always tired, no matter how much sleep they get? Do you have difficulty falling asleep and sleeping soundly through the ...

Kids Benefit from Core Exercises Guest post by Dr. Hilary Taglio A strong core is extremely important, especially for children. The core (abdominal, back and pelvic muscles) is the center of control for everything the body does, and is vital to the progression of developmental skills, balance and ...

So, once again I got roped in. Spin class, 5 o’clock Rocklin. It’s really at 5:15pm but my friend knows I run 15 minutes late practically everywhere I go. I walk into the room, it’s kind of cold, dark. First thought: huh, it’s kind of cave-like. I approach the last row, naturally since I’m ...

My children and I have been coming to Cal Fit for over two years now. It’s hard to explain why we love it, so I thought I would show you why a parent of three rambunctious boys would appreciate having it in their bag of parenting tricks. Swim Lessons. My boys absolutely loved private swim ...

Editor's note: This post was originall published in June 2015 and has been revamped and updated for accuracy. Click HERE to sign up for swim lessons this season. My son will be three in September, but from the time he was born he has been a natural water baby. He took to the pool immediately with ...

Editor's note: This post was originally published in March 2016 and has been updated and revamped for accuracy. Human Growth Hormone (HGH), produced by the pituitary gland, is responsible for many important functions of almost all of our tissues and organs, enhancing growth, especially of muscle ...

Editor's Note: This post was originally published in June 2015 and has been revamped and updated for accuracy. The average human body is made up of around 75% water and is critical to the functioning of the body's systems. Your muscles and brain are composed of 75% water, bones are 22% and blood is ...