Rather than straining your neck and back by doing countless situps and crunches, make mason twists part of your abdominal-strengthening routine. Mason twists require you to hold your body in an upright, seated position, while your torso twists from one side to the other. Your abdominals are engaged throughout the exercise. In addition to toning your tummy, this exercise contributes to your core strength. A strong core enables you to balance and stabilize, and it can enhance your physical performance. Learn proper exercise form and consult your doctor before starting an exercise routine.

Step 1

Sit on an exercise mat, place your palms on the floor next to your hips to support your body and bend your knees so you can place your feet flat on the floor.