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Tabata Hill Sprints

Running is a great way to create cardiovascular endurance, but a poor way to build power. Most runners / trainers will tell you that if you want to build power, you’re eventually going to be running hills.

But I’m not a fan of working out, just for the sake of exercise. When you live and active lifestyle, there’s simply no need to burn the extra calories. If I’m going to engage in a repetitive exercise, it had better offer something you can’t get anywhere else. For this workout I’m aiming to increase Vo2 capacity & leg power.