3 Smoothies are a fast and convenient way to fuel your body with the vitamins and minerals your body and bones need. That s why we are major smoothie enthusiasts here at AlgaeCal! But just like calcium supplements, not all smoothies are created equal. That s why we ve decided to take the guesswork out of it. So you can concentrate on your busy life and be sipping on that delicious morning or post-workout smoothie in about 5-minutes flat. Talk about simple. We know it can be difficult to tell how many calories, protein and sugars you are getting from your smoothies, so we ve taken the guesswork out of that, too! The nutritional information for the following recipes are approximate. But calculations do vary based on the size of ingredients, additions, and any other variables. Our aim was to make these smoothies nutrient dense, while keeping the sugar low. Therefore, they re not too sweet. If you would like to add some natural sweetness (and creaminess!) to any of the following recipes, we recommend 1 small frozen banana. (It will add an additional 90 calories, 12g of sugar, 23g carbs, 1g protein, and 3g of dietary fiber.) Protein insufficiency is a leading cause of osteoporosis! So we recommend adding a scoop of your favorite protein powder to each recipe. Look for a protein powder that gives you at least 12 g of clean protein per serving and as an added bonus, try and find one that contains collagen. Protein is a crucial component to bone health, (as 50% of the total volume of your bone is made up of protein!) plus it aids in workout and muscle recovery. Some optional, protein-rich additions (and favorites here at AlgaeCal headquarters) are hemp hearts, chia seeds and spirulina. If you want to kick your smoothies up a notch, we recommend adding 2 capsules of AlgaeCal Plus to any of the following recipes. Not only will it give them an added nutrient boost, but it also gives you another way to enjoy AlgaeCal. Simply twist the capsules apart and add the powder to the recipe. It s time for you to feel energized! Load up on the beneficial ingredients in our 10 exclusive bone healthy smoothie recipes now! *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. 2

14 Make Sure You Add Two Bonus Ingredients Every recipe you read here is chock full of nutrients, vitamins and good-oldfashioned healthy ingredients. But that doesn t mean you can t add a couple more that target your special, personal health needs. Introducing AlgaeCal Plus AlgaeCal Plus increases bone density! This unique formulation of plantbased calcium, vitamins C, D3 and K2, plus more than 70 trace minerals perfectly matches the elements you find in your bones. AlgaeCal Plus is your complete solution to reverse bone density loss. Take two capsules at breakfast time, and two at lunch. (Hey, you can even open the capsules and sprinkle the powder into your smoothie! No added taste, just added health benefits!) Introducing Triple Power Omega 3 Fish Oil It features a natural mango flavor something like a mango candy and goes great with all the recipes in this e-book especially the fruit smoothies! Besides from the amazing taste, you get the complete health benefits of more than 1400 milligrams of inflammation fighting EPA and DHA. Plus 200 more milligrams of additional omega-3s, and super inflammation fighters turmeric curcumin and astaxanthin. When you add just one tablespoon of Triple Power to these recipes (or simply enjoy it right off the spoon!) you put the brakes on uncontrolled inflammation the biggest root cause of so many health issues that affect every part of your body from the brain in your head to the bones in your toes. You can buy both Triple Power Omega 3 Fish Oil and AlgaeCal Plus today, at amazing savings, including free shipping!... Click Here... to grab your Triple Power Omega 3 Fish Oil Click Here to order your AlgaeCal Plus Just a word of warning: These are two of the most popular health solutions you can get online (but not in any retail store) and sometimes supplies run low. Your best way to go is to click and order Triple Power and AlgaeCal Plus as soon as possible. Phone: For more bone healthy recipe inspiration, visit 13

Back to Our Roots: Plant Party This information is intended for healthy individuals. If you have any diseases or health conditions, please consult with your physician or registered dietitian before making

SUPER SMOOTHIE HIE TO ATOX Smoothies are a great way to start your morning with a burst of vitamins, essential for keeping you focused and alert for the rest of the day. Also, drink as a pre or post workout

Guideline on How to Eat Throughout the Day 1. Always, always have breakfast within 1 hour of waking up. This will kick start your day and help create the path you will take. It is a known fact that most

1 Smoothies are my favorite! I d rather throw everything inside a blender and have it as meal just because it s fast and super easy to do. Although smoothies should not always be a meal replacement but

Super food ENCYLOPEDIA Acai One of the healthiest berries you will find, Acai is full of antioxidants, high in fibre and rich in anthocyanins and flavonoids both help to reduce the risk of heart disease.

J JUICENSE COLD-PRESSED JUICES it s science, baby! JUICENSE We make a healthier lifestyle easier for you We believe in the power of food and how it can be the best medicine for the body. Our products were

Recipe Ideas & Inspiration Find Discover Kale on: Have you discovered kale yet? Widely hailed as one of the nation s favourite superfoods, kale is now enjoyed by families around the country. Much of the

18 Celebrate Cinco de Mayo with California Avocados Cinco de Mayo is one of the largest avocado consumption days of the year for California avocados. In fact, an estimated 87.3 million pounds of avocados

Perfect Picnics LOOKING FOR THE perfect picnic? Looking for the perfect picnic? Go with grapes in the basket! Plump, juicy, and always delicious, grapes are very good for you too! Enjoy them by the bunch

FIND YOUR BALANCE FUEL UP AND COOL DOWN FRESH At 100 calories a cup and packed with other necessary nutrients, mango is a great addition to your active lifestyle. PRE-DOWNWARD DOG OR AFTER YOUR DAILY CARDIO,

w Souping made easy Souping Made Easy Spoon up and slim down in just 4 weeks with this easy plan and recipes If you love the idea of downing light, supernutritious liquids, but juicing leaves you a little

CESSH Seafood and your health ARTHRITIS Contents Seafood and your health 2 How can seafood help with arthritis? 3 How much seafood do I need to stay healthy? 3 Omega-3s 4 How much omega-3? 4 Which fish

Getting Started With the UltraSmoothie The UltraSmoothie is a complete meal formula I patented while practicing in Oregon. It is based on Ayurvedic Medicine and uses food as a vehicle for the medicinal

Instructions For Green Tea Latte At Starbucks Calories Unsweetened Learn all about the Tea Lattes on Starbucks' menu from a certified barista. It is sweetened with Classic syrup, which is just like a liquid

2 24 HOUR JUICE CLEANSE Welcome, my friend to your 24-hour juice cleanse. We are going to have a ton of fun getting your body back into balance, and if you are already feeling balanced, then we are going

Cooking Club Lesson Plan Fruit Grades 6-12 I. Lesson Objectives: A. Students will discuss the importance of eating a variety of colorful fruit. B. Students will identify at least two health benefits of

Recommended Grocery List Below is a list of must-haves to complete this week s worth of meals and many of the meals and recipes created by LIFE. Don t be overwhelmed; you re likely to have many of these

Salad Bar Overview of class Description This is a class designed to be 1-hour after school. In this class, we will make 3 salad dressings and try them over basic greens in a salad. An optional activity

CESSH Seafood and your health DIABETES Contents Seafood and your health 2 How can seafood help with diabetes? 3 How much seafood do I need to stay healthy? 3 Omega-3s 4 How much omega-3? 4 Which fish to

Deviled Eggs with California Avocado C A L I F O R N I A AV O C A D O S For a fresh new twist on deviled eggs, fill egg white halves with mashed California Avocado and get 166 mcg of potassium per tablespoon.

Week 3 itinerary: GETTING YOUR FRUITS AND VEGGIES! Eat more fruits and vegetables One of the best ways to improve your diet, get healthy, and begin to feel ENERGIZED is by eating more fruits and vegetables!

Nurse Kristin s Plant Based Recipe Guide A Quick Start Guide to Help You Transform Your Health Through a Plant-Based Diet WELCOME Hi, Nurse Kristin Here! I just want to take a moment to thank you for giving

1 10 Detox APPROVED SNACKS 2 WELCOME TO MY 10 DETOX-APPROVED SNACKS GUIDE. Hi! My name is Beth from Beth s Blueprint and I am a Certified Holistic Health Coach. I know how hard it can be to consistently

Peppermint Tea (Bags) Dried peppermint leaves make a minty, refreshing drink that is highly satisfying both hot and cold. A native of the Mediterranean, peppermint leaves were often used to crown luminaries

WEEK 2 FOOD FOR THOUGHT TYPICAL WESTERN BREAKFASTS ARE TERRIBLE FOR PCOS The typical western breakfast is the hardest meal to change because it generally consists of large amounts of foods that exacerbate

A BETTER MENU MENU FIBER (ADULTS) Been told you should increase your fiber intake but not sure how to do it better? When it comes to better fiber nutrition it better be delicious, better be doable, better

Nutrition for Older Vegetarians and Vegans Getting the balance right Over recent years, research has shown that vegetarians and vegans tend to be very healthy perhaps more so than their meat-eating peers.

Aloe Vera Gel Imagine slicing open an Aloe leaf and consuming the gel directly from the plant. Our Aloe Vera Gel is as close to the real thing as you can get. The miraculous aloe leaf has been found to

Hey Lean Muscle Builder: I have never been more excited for you than I am now that you have the necessary tools for building serious lean muscle and I want to thank you for giving me the opportunity to

1 March 2018 Healthy Eating Tip of the Month Go Further With Food March is National Nutrition Month. This is a great time of year to help kids understand the role of nutrition in their bodies as well as

Executive Summary MATCHA COLLAGEN One of the reasons for longevity of Japanese people is the presence of Matcha Tea in their daily diet. Matcha is made from carefully planted JAS (Japan Agricultural Standards)

Healthy Smoothie Recipes for You! Basic Steps on How to Make a Delicious Green Smoothie Smoothies made from fruits and green vegetables are very quick and easy to make. With creativity and artistic strategy,

Welcome to the simple S-curve meals First things first... What is it? These are meals that have been structured to effectively feed your muscles, while also avoiding a build up of unwanted fat. This is

Healthy Make-Ahead Breakfast Recipes Recipes and Photographs by Kelly Roenicke Healthy Make-Ahead Breakfast Recipes Copyright 2016 by Kelly Roenicke All rights reserved. No part of this publication may

Cooking Club Lesson Plan Fruit Grades 6-12 I. Lesson Objectives: A. Students will discuss the importance of eating a variety of colorful fruit. B. Students will identify at least two health benefits of

how to become a morning person RECIPE BOOK by Little Green Dot Hey Morning Person, this book is for you! Use these recipes to plan healthy meals for energy to do the things that matter to you. As a morning

12 Protein-Packed Breakfast Recipes To Fuel Your Day Wake up to delicious, healthy nutrition! Hello! Congratulations on taking the first step of inspiration to making your mornings easier. With the kids

INTRODUCTION Our coconut oil Naturseed extracted from fresh coconuts by cold pressing, so we managed to keep all the coconut properties NO pesticides. NO refined. NO hidrogenayt el aceite. NO GMO, No genetically

Colorize YOUR Plate Winning athletic teams don t just happen. Teams rely on strategies to optimize their performance on the field. When it comes to eating fruits and vegetables, there are two important

DAY SHRED Learn how to eat, simply. GETTING STARTED IS AS EASY AS The P90 6-DAY SHRED is the easy way to start your program off on the right foot. This simple meal plan helps cleanse your system of junk

Juicing For Health 5 Must Have Juice Recipes 5 Must Have Juice Recipes When it comes to juicing for health there are 5 key recipes that will serve as a foundation to health. Before getting into the recipes

Copyright Splash Campaign, LLC DBA TheAlternativeDaily.com All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means: Electronic, photocopy, recording,

Hey Lean Muscle Builder: I have never been more excited for you than I am now that you have the necessary tools for building serious lean muscle and I want to thank you for giving me the opportunity to