8 Foods to Eat to Naturally Whiten Your Teeth

Did you know that there are natural ways to whiten your teeth just by eating certain foods? Believe it or not, some foods can actually help with teeth whitening. Eat these eight foods for their teeth whitening abilities.

Snacking for Whiter Teeth

1. Apples

Apples’ high water content increases your saliva production and helps get rid of bacteria in your mouth. Apples also contain malic acid, a natural astringent that helps in teeth whitening.

2. Celery

Celery is another crunchy food with the power to scrub plaque and germs away. Like apples, it also has a high water content that increases saliva production and washes food debris away.

3. Raisins

Surprisingly enough, raisins do not stick to your teeth and cause more damage. Instead, they stick to the food debris in your mouth and help clear it away. This cleaning helps with teeth whitening.

4. Cheese

Cheese contains lots of calcium, which is great for strengthening your teeth and making them resistant to staining. Avoid processed, cheese-like products and snacks on little cubes of real cheese instead.

5. Yogurt

Another dairy product, yogurt also has a good amount of calcium in it to help strengthen your teeth. Strong teeth are less likely to develop cavities, and they are less likely to stain as well.

6. Strawberries

Strawberries may be bright red, but the color does not stick to your teeth. Instead, strawberries can actually help remove color from your teeth. Strawberries contain malic acid, a natural astringent that aids in teeth whitening.

7. Nuts

Nuts are very hard, and their hard surface actually scrapes your teeth as you eat them. Getting all the food debris off of your teeth helps with teeth whitening.

8. Pineapple

Pineapples not only have a high water content that helps wash food debris away, but they also contain bromelain, a compound that has natural cleansing power and that has been shown to help with teeth whitening.

Comments

The foods you eat and what you drink can have a major impact on either whitening or staining your teeth. It is always good to be aware of which foods will stain your teeth along with maintaining good dental hygiene.