Caffeine Content in Tea

Caffeine Content in Tea

Though it is a first-rate stimulant and energizer, caffeine, while taken in immoderate amounts, is understood to cause several health problems, including insomnia and headache. When we stumble upon the phrase caffeine, the first issue that comes to our thoughts is coffee. While there may be no denying the fact that coffee is infamous for its caffeine content, other liquids, which includes tea and aerated beverages, additionally contain caffeine in substantial amount. In truth, tea contains extra caffeine than coffee―while measured in dry shape.

Caffeine in Tea

Basically, there are four exceptional styles of tea: inexperienced tea, Oolong tea, white tea, and black tea. Even even though all of them are derived from the equal plant (Camellia sinensis), the quantity of caffeine in them varies, relying on a variety of factors, together with the type of tea leaf, wherein it's miles grown, and oxidization process. Usually, the caffeine content material in 1 cup of tea can stages among 15 to 75 mg. (On a median, the caffeine content material in tea leaves is around three percentage in their overall weight, relying on soil, altitude, cultivation practices, and function of the leaf on the plant.)

Green Tea: It contains 8 - 36 mg caffeine consistent with 8 oz.Serving. Various research have revealed that the amount of caffeine in inexperienced tea reduces relying at the length of infusion and range of times the leaves are used. Green tea additionally consists of two caffeine metabolites, theobromine and theophylline.

Oolong Tea: This variety includes 12 - 55 mg caffeine per eight oz.Serving. This massive version in its caffeine content material through and massive relies upon at the region where it's miles grown. Oolong tea grown in China has extraordinarily much less caffeine than that that's grown in India.

White Tea: White tea consists of 6 - 25 mg caffeine in line with eight ouncesserving. Its caffeine content material is almost similar to that of green tea. However, it has a mild side over its inexperienced counterpart; courtesy, the technique of steeping involved in its production.

Black Tea: On an average, black tea incorporates everywhere among 25 - 110 mg of caffeine consistent with 8 ozserving. It is also the most powerful among the numerous tea types. These features of this tea range are attributed to the extended oxidization method that it undergoes.

What About a Cup of Tea?

The caffeine content in a cup of tea can variety among 15 to seventy five mg, relying on a range of things. Even even though, dry tea leaves have extra caffeine than espresso beans, the identical decreases via a brilliant extent after education, which is why a unmarried cup of espresso incorporates greater caffeine than a unmarried cup of tea.

Owing to the numerous facet consequences of caffeine, it's miles sensible to restrict the quantity of your every day caffeine intake thru tea and other such drinks. Tea is not any doubt exact for health, but the caffeine in it, can cause some damaging results on the body. The easiest way out is to apply decaffeinated tea. Decaffeination is a system wherein, the caffeine in tea, or another beverage for that matter, is reduced extensively at the same time as processing it.

Other than using decaffeinated tea, you can also comply with simple steps, like the usage of free leaf tea rather than tea luggage, drinking tea slowly and less often, and discarding the first infusion, to make sure that its caffeine content material doesn't hamper your health.