Best Keto Salad to Try Right Now

You could eat this salad every single day. It’s the perfect combo of fat, salt, and crunch.

This is the best keto salad, hands down. While some people opt to forgo salads on keto, I love salad. In fact, call me crazy but salad is my ice cream.

A perfectly balanced salad makes me happy.

And this is a salad that will make you happy, too.

What makes this the best keto salad?

For starters, the ingredients are fresh and unadulterated. You don’t need to cook a bunch of different things to make this meal fantastic. In fact, you don’t need to cook anything at all, if you don’t want to. Rotisserie chickens and bacon crumbles are your friends.

But what sets this apart as the best keto salad is texture. The Napa cabbage gives this whole salad crunch. Which is something the keto diet frequently lacks.

Best of all, this salad fits right into your keto macros. It’s balanced with 73% fat, 6% carbs, and 21% protein. Oh and those total carbs? Just 10.7. Net carbs? Only 6!

The best keto salad is a meal itself

Some people think salad is an appetizer or side. This salad can stand alone. With bacon, chicken, and blue cheese, you get enough fat and protein to feel full.

But the Napa cabbage is low in calories and carbs. So you get extra texture and satisfaction without blowing your macros for the day.

And these ingredients are versatile

Although I want to eat this salad for each and every meal, if you’d prefer to switch things up these ingredients are very easy to repurpose.

But the best thing about this salad?

The best thing is that you don’t need to be keto to love this salad. It is so tasty. You can serve it as a meal or side when entertaining non-keto guests. It’s a great dish to bring to a potluck, too, since the cabbage can withstand travel.

Did you make the best keto salad?

If you make this salad, let us know in the comments! We hope you love it as much as we do. And share it with someone who’s keto!

Yield: 1

Best Keto Salad

Prep Time: 10 minutes

Total Time: 10 minutes

This crunchy, fatty salad is what keto dreams are made of. With Napa cabbage, cucumbers, chicken, kalamata olives, bacon crumbles, tomato, and blue cheese, you'll get an amazing taste with every bite. For dressing, drizzle with some avocado oil and mayo.

Ingredients

4.5 ounces of Napa cabbage

5 ounces of cucumber

7 Kalamata olives

21 grams bacon crumbles

1.25 ounces tomatoes

31 grams of crumbled blue cheese

2 1/3 ounces chicken

Instructions

Rinse and dry all veggies

Chop Napa cabbage and place in salad bowl

Add kalamata olives

Measure bacon crumbles and add

Remove seeds from cucumber and tomatoes. Chop to desired preference. Add to salad.