I know your fear of loss And your struggles with faith And how it takes everything that you have to face the day The virtues you possess now bring you eternal pain All you have is contempt for a life you can't obtain All your heroes have failed you Yet you try and prevail Face your torment and dismantle your doubt Refuse this legacy of shame and deceit Cause the only real truth in your life that you know is hostility

Your world is coming apart Remain steadfast

Perseverance Against all opposition Crushing all limitations Pure strength through solitude Discipline and determination

You can't accept what you've been told Anchored in sin you must reverse your descent Declare the weight of the world has yet to claim you And admit that your faults will not restrain you Glimpses of fate bring light to your despair Realise hope isn't short of your grasp Resurrect every dream that you've buried alive And never succumb to the war that you fight in your heart

Your world is coming apart Remain steadfast

Perseverance Against all opposition Crushing all limitations Pure strength through solitude Discipline and determination

Dam you do a lot of sets Flex. I thought I was doing a lot by doing sets of 4. Only time I do warm ups is on the first exercise of the night, I stretch out and ride a bike for 5 or 10 minutes also. Leg day I spend quite a bit more time stretching though.

Gym was quite busy this morning so I ended up doing barbell presses again because there was nothing else available. No pain, which was good, but the strength kinda sucked. Lisa was elsewhere so I had no spotter; didn't push things too much.

Barbell Bench Press

135 x 15

185 x 10

205 x 6205 x 6

225 x 5225 x 5225 x 5225 x 5225 x 5

Incline Dumbbell Press

75 x 875 x 675 x 675 x 675 x 675 x 5

EZ-Bar Curls

110 x 8110 x 6110 x 8110 x 8110 x 6110 x 6110 x 6110 x 6

Cable Curls

50 x 1050 x 1050 x 1050 x 1050 x 1050 x 10

Pec Deck

145 x 12145 x 12145 x 12145 x 12145 x 12145 x 12

Had some time left so I messed around on one of the Hammer Strength machines: MTS Decline Press; 4 sets of 10.