Growth SurgeGainer Matrix™ can be used anytime you need a high calorie, high protein meal. However to further accelerate gains, use Gainer Matrix™ within 1 hour following your workout to take advantage of this tremendous growth opportunity. And unlike other gainers whose sugar content is nearly 50% of the total carbohydrates available, Gainer Matrix™ has only 16 grams of sugar per serving. Compare for yourself to see why Gainer Matrix™ is the gainer of choice for individuals who are serious about packing on pounds of muscle.Flavors:Vanilla 8lb Chocolate 8lb Strawberry 8lb Cookies & Cream 8lb Cinnamon Oatmeal 8lb