Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 sheet (246g)puff pastry

1 to taste (0g)pesto sauce

Total

1 serving

Alanine (g)

0.6

n/a

1

0

Alcohol (g)

0.0

n/a

0

0

Arginine (g)

0.6

n/a

1

0

Ash (g)

2.5

n/a

2

0

Aspartic acid (g)

0.7

n/a

1

0

Caffeine (mg)

0.0

n/a

0

0

Calcium (mg)

24.6

n/a

25

2

Calories

1,353.6

n/a

1,354

113

Calories (kj)

5,662.5

n/a

5,662

472

Carbohydrates (g)

110.8

n/a

111

9

Cholesterol (mg)

0.0

n/a

0

0

Copper (mg)

0.3

n/a

0

0

Cystine (g)

0.4

n/a

0

0

Dietary Fiber (g)

3.7

n/a

4

0

Folate (mcg)

191.6

n/a

192

16

Folate, DFE (mcg)

304.6

n/a

305

25

Folate, food (mcg)

31.9

n/a

32

3

Folic acid (mcg)

159.7

n/a

160

13

Glutamic acid (g)

6.3

n/a

6

1

Glycine (g)

0.6

n/a

1

0

Histidine (g)

0.4

n/a

0

0

Iron (mg)

6.3

n/a

6

1

Isoleucine (g)

0.7

n/a

1

0

Leucine (g)

1.2

n/a

1

0

Lysine (g)

0.3

n/a

0

0

Magnesium (mg)

39.3

n/a

39

3

Manganese (mg)

1.2

n/a

1

0

Methionine (g)

0.3

n/a

0

0

Monounsaturated Fat (g)

53.1

n/a

53

4

Niacin (mg)

10.2

n/a

10

1

Pantothenic acid (mg)

0.0

n/a

0

0

Phenylalanine (g)

0.9

n/a

1

0

Phosphorus (mg)

147.4

n/a

147

12

Polyunsaturated Fat (g)

12.0

n/a

12

1

Potassium (mg)

149.9

n/a

150

12

Proline (g)

2.1

n/a

2

0

Protein (g)

17.9

n/a

18

1

Retinol (mcg)

0.0

n/a

0

0

Riboflavin (mg)

0.7

n/a

1

0

Saturated Fat (g)

23.7

n/a

24

2

Selenium (mcg)

59.4

n/a

59

5

Serine (g)

0.9

n/a

1

0

Sodium (mg)

611.7

n/a

612

51

Sugar (g)

1.8

n/a

2

0

Theobromine (mg)

0.0

n/a

0

0

Thiamin (mg)

1.0

n/a

1

0

Threonine (g)

0.5

n/a

0

0

Tocopherol, alpha (mg)

1.3

n/a

1

0

Total Fat (g)

93.6

n/a

94

8

Tryptophan (g)

0.2

n/a

0

0

Tyrosine (g)

0.5

n/a

0

0

Valine (g)

0.8

n/a

1

0

Vitamin A, IU (IU)

2.5

n/a

2

0

Vitamin A, RAE (mcg)

0.0

n/a

0

0

Vitamin B-12 (mcg)

0.0

n/a

0

0

Vitamin B-6 (mg)

0.1

n/a

0

0

Vitamin C (mg)

0.0

n/a

0

0

Water (g)

20.9

n/a

21

2

Zinc (mg)

1.3

n/a

1

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.