The best predictor of a positive outcome is your willingness and intention to change patterns.

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels. Being happier is a wonderful by-product of communicating effectively!

Learn about distinctions among communication styles and behavior so that you can communicate more effectively at work and at home, be listened to, and respected. Learn how not to “take things personally” and reduce stress / frustration! Stress release techniques to help you cope with “difficult” people are included in this interactive workshop.

Your communication, anger and stress impacts your relationships, health, work life and financial situation. Inner strength and being centered are keys to life and business success, and Eileen Lichtenstein has specialized for over 20 years in personal development coaching and training, including stress and anger reduction/ management, relationship and leadership building, sensitivity training, communicating effectively and career issues.

This is a Port Washington Adult Ed course, Only 60 dollars for all 4 nights!

What people are saying about Eileen Lichtenstein

Success Coaching:
"After a recent incident in my life, I had the pleasure of working with Eileen Lichtenstein for a few weeks. This experience allowed me to focus on various events of my life, some of which were out of my control. She is knowledgeable, understanding and shows a great deal of compassion, also allowing me to reach some form of inner peace, despite the circumstances. Various relaxation techniques were introduced to me, which I will continue to take advantage of.

I cannot thank Eileen enough for her insight, encouragement and support. Overall it was a great experience, but a necessary one, to get me through one of life's obstacles".
Thank You, - Ron K., Rehab Therapist, Veterans Affairs Medical Center

Parenting Skills Program to Reverse High Stress Parenting

New! Parenting Classes Long Island NY. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today.