Friday, July 26, 2013

Many “experts” want you to believe that slow, gradual weight loss is easier to sustain than large, rapid weight loss.
What worked for me is opposite. I needed a solution that would provide the fewest calories
possible while still providing all of the essential nutrients required by the
body: protein, essential fatty acids, vitamins and minerals.

I started to lose weight fast and fast results kept me motivated. I got excited and wanted to stick with my method. I had the incentive to keep going because I saw the numbers on the scale going down every single day.Clinical trials have found that people who jump-start their diets by dropping a lot of weight in the beginning had the best results in long-term studies.

Monday, July 8, 2013

I drink hot tea several times a day. No sugar, no milk, just plain, hot tea. Hot tea is very beneficial for losing
weight. It can give you a real boost. Some hot teas actually reduce sugar and
fat absorption while speeding up the digestive process. Each time you sip hot
tea, you get a huge infusion of powerful compounds called antioxidants which
are believed to fight off heart attacks and cancer.

Drinking iced tea is not the same.
A cup of hot tea contains more of antioxidants than iced tea. Chilling tea reduce the
antioxidants. Iced tea drinks tend to have less actual tea and more other
ingredients, such as flavorings which have no nutritional value in them.
Regular consumption of hot tea is associated with
decreased weight whereas regular consumption of iced tea is not. Several cups of freshly brewed hot tea (minus the sugar) per day is the healthiest option.