Evidence also exists that bacteria infested teeth and gums lead to a swelling inside the body, It can further cause a heart and artery complication. It is also suggested by medical experts that one should consult a dentist every six months...

You have to look up the weight as you weighed the ingredient. If you weighed it raw, look up the raw measurement. If you weighed it cooked, look it up cooked. They don't always agree exactly, but it's close enough. What's hard is when it doesn't say whether they measured it raw or cooked, which can make a big difference.

it's kind of a pain when you can only find the cooked amt when it is an incredient in a dish==impossible to measure once cooked. Daily burn tracker site has many foods listed that are not on this site.

"Its not enough for the food to just be nutritious. It must also be delicious, or eating will feel like a punishment." Meg Galvin, Smartpeople Cookbook.