I had someone suggest that it would not only be valuable to see a training schedule, but to also understand what I choose not to do. As I’ve mentioned again (and again), I teach a lot of classes – I can’t do them all and keep up a quality marathon training schedule. So, here is the week’s worth of workouts, and the workouts I skipped:

Week of March 20th – 26th

Sunday:

Cycle class – taught off the bike, meaning: I rested

Yoga – taught and participated in about 70 percent of a 1-hour class. When I do not participate in mind-body classes, it is because I am walking around and adjusting/helping members.

Monday:

Cycle Class – taught and participated in interval-based class at intervals alternating between 60 and 80 percent of maximum heart rate for one hour.

Slow Flow Yoga – taught and participated in about 50 percent of a 1-hour class.

Ran 5 miles – four 1-mile repeats at 90 percent of max effort with ¼ mile recoveries at a light jog.

Yoga-Pilates Fusion – taught and participated in about 80 percent of a 1-hour class.

Ran 9.25 miles of hills – accidental. Meant to go 8 miles. Oops, directions and mapping are not strengths.

Coached treadmill boot campers.

Thursday:

Kickboxing Intervals – taught and participated in class at a moderate effort; about 65 percent of heart rate max. Used 15-lb. and 10-lb. weights with emphasis on shoulders, triceps and abdominals between cardio intervals.