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Chest and triceps – 1st July 2014

Second, the reason this is going up today is because I went straight from my training to training a client and then straight to the cinema to watch Chef (well worth a watch by the way). When I got home the internet connection was playing up and hence writing a day late.

SHARING IS CARING

Sean Lerwill -
Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.