Your doctor spends 8 minutes with you and just prescribes additional drugs with side effects.

You can’t get your own health and fitness under control.

Your past attempts to diet or get on a fitness program have ended up in failure and disappointment.

I have good news for you. Contrary to popular belief, being healthy and fit is not a random event, nor is it contingent on blind luck. Excellent health is rooted in core principles that can be learned by anybody of any race, any gender, any religion, any age, and living in any geographic region.

You can improve your health just like countless others who have figured out and learned how to overcome the usual pitfalls when it comes to health and fitness using easy methods.

If you are struggling with your health and fitness and getting on a path to success, this book is for you.

With healthcare costs spiraling out of control and big corporations dominating the healthcare and food industries, this practical guide highlights the core principles of health success that when implemented will allow you to create better health processes, overcome common obstacles that will emerge along your journey, help preserve your hard-earned money, and transform your life.

Per the Center for Disease Control (CDC), about half of all adults have one or more chronic health problems. Seven of the top 10 causes of death in 2014 were chronic diseases. More than one-third of adults are obese. More than 1 in 3 adults have at least one type of cardiovascular disease.

Most chronic diseases are preventable, and the symptoms are often reversible using a comprehensive approach that targets diet, exercise, mental health, sleep and rest, stress, and toxins. Recent studies have found that approximately 85% of the risk of chronic diseases are not genetic but rather environmental and behavioral.

The common political argument is focused on “who is going to pay” for healthcare. At this point, one this is clear. With rising costs, there is zero chance that the government is going to be able to pay for the healthcare of the entire population.

You need to learn how to become healthy and fit so that you don’t need expensive healthcare services that may or may not even help you feel better.

Consider the following;

Eighty-six percent of the nation’s $3.2 trillion annual healthcare expenditures are for people with chronic and mental health conditions.

Total annual cardiovascular disease costs to the nation averaged $316.1 billion in 2012-2013.

Cancer will be approaching an annual $150+ billion-dollar industry.

The average person with diabetes incurs medical expenses 2.3 times higher than those of an average person without diabetes. People with diabetes incur about $7,900 in diabetes-related healthcare costs annually and about $5,800 in healthcare costs for related health conditions.

If you are tired of spending thousands of dollars on healthcare costs that don’t seem to be working, this book is for you

If you can’t figure out how to correct your health and wellness issues, your happiness and finances are only going to get worse

How much more productive would you be at work if you had full energy? How would it feel to be able to participate in fun physical activities? How much would you pay to live a long and healthy life allowing you to play with your grandchildren and great-grandchildren?

30 Days To Better Health The Easy-Peasy Way is a smart, pointed, easy-to-read, no-nonsense book that will teach you how to organize your thoughts and processes on the key attributes of health and wellness allowing you to transform yourself. This book is about laying out easy to follow common denominators of success that will teach you how to achieve optimum health.