Avocados make everything better!

Avocados can be a delicious and healthy part of every meal. Try trendy avocado toast, or in Italian dishes—even as a relish. Here are some ideas from our kitchen for you to try. You can find more avocado recipes here: californiaavocado.com

Nutritional Powerhouse

While they are relatively high in calories and fat, the good news is that avocados are nutrient dense and the fat they contain is the 'good' kind—monounsaturated, which is readily used by the body as energy. These facts make avocados a good caloric investment.