Time once again for my weekly weigh-in. Thanks to everyone who check up on me and keep me accountable to my health goals!

This week should be interesting given that I had such a big loss last week. Here are the numbers...

This Week's Weight Loss Numbers

Starting Weight: 350 lbs Last week's weight: 244.6

This week's weight: 242.6

This week's loss: 2.0 lbs

Total Weight Loss: 107.4 lbs (30.7%)

Countdown to Goal: 22.6 lbs To Go!

What's interesting about this week is that it was a very stressful week at work, and I did not follow my compressed eating window. Even so, I did follow my normal plan very closely, and the stress of the week did not lead to overeating or slip-ups. I was actually expecting to maintain this week, so the 2 lb loss is very encouraging to me about my current plan. I still plan on adding back my compressed eating window in the future, but for now I'm happy with continuing as usual...with no cheats!

I'm now approaching a milestone that has been very important to me. For many years, I have known that for my height (6'3"), I would need to be under 240 to officially be out of the "Obese" range on a standard BMI chart. I'm very excited to reach this mark very soon!

Thanks for reading. Later this week I'll be sharing about some of my food addiction struggles in the past. See you then!