Laurel and Randy Sigler welcome you to The Yoga Loft of Marblehead, a sanctuary where people come together to move, breathe and center.

Evie Fessenden

What is your favorite pose and why?

My favorite pose is downward facing dog. I like feeling the strength and opening in the shoulders, lengthening upward along the spine, and pressing down through the heels (feeling the hamstrings lengthening). For me, the posture helps to relieve tension in the neck and along the lumbar spine. Creating upper body strength is a plus!