Open Question: How to get rid of bloating?

Im often bloated, especially after eating... to the point it looks like i'm pregnant. I drink a good amount of water, but I don't think I make bowl movements enough.. Is there any foods i can eat that can help me make bowl movements more often, and get rid of bloating??

Open Question: How to get rid of bloating?
posted by
Maulana Ibrahim
@
5:00 PM