Awesome training day.Hit 305# on the jerks and made 23 rounds + 18 reps on the ball slams with a 40# ball.Exhausted but stoked about how the body is feeling overall. Travis from East Sac came over to do the strength session--been really awesome training with him these past 6 weeks. We both felt that walking with heavy weight in a racked position would be a great assistance exercise for jerks. It was. Don't think I've seen this done before, but it's very similar to a yoke carry. I like this version personally because the object I want to feel lighter when I'm squatting or jerking is a barbell. Finding a way to balance it and keep it secure while moving was a challenge in itself. Then backing it up with pulley hoists mad things even more saucy because your grip gets shot. Check the video below.