Take everything as far as you can with assembly and cooking and storage.

For step 1, I went on Google and found several examples of meal planning templates you can model for your own use. You can access the templates at this link.

If you have some ideas you want to share or contribute to the conversation, please do so below in the comments or join us for a more in-depth look in the Facebook group. We look forward to your shares! :-)

Author

My name is Adam Dudley. I'm a certified health coach and behavior change specialist and the owner of this website. The purpose of this blog is to share ideas, practices, and resources from my own life that can help you too.