CURRICULUM

Evolation’s curriculum will expand your knowledge of yoga, enable you to inspire your students, and give you an understanding of foundational topics that are often missed in other trainings.

Whether you want to extend or deepen your practice, embark on an amazing journey of self discovery, or become a professional teacher; Evolation's mission is to help you connect with your highest Self and tap into your unlimited potential.

WHAT the curriculum includes

Yoga History & Philosophy

Basic history, philosophy & the evolution of yoga

Yoga philosophy and it's practical benefits in your daily life

Eight kinds of Yoga

Eight steps of Yoga

Five steps of Hatha Yoga

Bhagavad-Gita

The Yoga Sutras of Patanjali

Philosophy and lineage of Paramhansa Yogananda and Bikram Choudhury

Asana – Postures

Daily classes

Posture mechanics

Knowledge of basic asanas

Basic yogic anatomy & physiology

Subtle Anatomy & Chakric System

Alignment & how to avoid injuries

Medical benefits

Anatomy lessons

How to read bodies

Balance between body, mind and breath

Sequencing (For flow students)

Pranayama – Breathing

The use of breath as a transformative tool for Self-awareness

Breath control

Different breathing techniques

Exploration of benefits

Meditation

What meditation is, and why it’s practiced

Variety of meditation techniques and tools

Quieting the mind to develop deeper levels of awareness

Connecting with nature and the world you live in

Connecting with the true Self

The Art of Teaching

Teaching clinics

How to address a group of students

How to use your own body as a teaching tool

How to use your voice, volume, tempo, and pacing

How to correct postures

Choosing the right words

Energy, passion, confidence, humor

Using your own presence and Self-awareness as a transformative teaching tool