I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Last weekend was my first ever Spartan Race, which was hosted in Calamigos Ranch in Malibu Hills. It would be 3 miles and 15 obstacles, the company’s shortest race, but a challenge nonetheless. For weeks prior I had monitored Weather.com…

Labor day has become my second favorite holiday, right after Thanksgiving. To me, it marks one of the last days of summer party time, and the beginning of fall/winter family vacay celebrations. It is not as high energy as Memorial…

Remind me to check the off-season calendar when planning a trip out of town, next time. Well, let me be more specific – remind me to check the off-season calendar when planning a trip and hoping for big crowds, lively…

Yesterday’s adventures took me out to Santa Monica and Venice. The weather inland is growing hotter by the day, but ocean side has been a pleasant mid 70s. Families flock to the Farmer’s Markets where folk bands serenade and local…

Yes, it’s true, I’m 30. No longer can I retort the vague, misleading, yet advantageous statement, “I’m still in my 20s.” I cannot reprogram the calorie calculator age on my cardio machine with 6 taps of the down button, and…

I haven’t been wanting to leave the house for anything fun lately. I’ve been waking up early, going to sleep late and I know it’s because I’m one week away from my first pro show. It’s not just the excitement…