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28th

Diet is not all about losing weight but it definitely helps improve your total health condition. Like in the case of acid reflux or heart burn, diet can certainly save you from too much pain.

Heartburn happens when you over eat certain kinds of food like spicy food, food high in fat and dairy products. Other sumptuous food that causes heartburn are chocolates, tomatoes and herbal supplements most especially when these foods are taken shortly before going to sleep.

Heartburns are experienced mostly when you ingest foods in the morning or before going to bed. It is always best to ingest food when you are in full throttle and very active for digestion happens more smoothly.

Some people deal with heartburn by raising their pillows on a higher level where the head is about twelve inches up.

If your efforts on avoiding acid reflux through diet don’t seem to work for you, it is best to immediately seek professional medical help to better understand what your condition really is. There will be times that you already resorted to taking medicines to address your condition, it is still advisable to eliminate the foods that can trigger or heighten the level of heartburn.