Low carbohydrate diet refers to diet which is low in carbohydrate or in simple terms a diet that contains food items that are not rich in carbohydrate.

Carbohydrate- Mind the amount of intake

Carbohydrate is a vital source of energy for the human body. Available in four different forms-monosachharides, disaccharides, polysaccharides and amigosaccharides, carbohydrate is among the most vital nutrients for the body. But excess intake of carbohydrate, especially complex carbohydrate and simple carbohydrate (as categorized by heath scientists and dieticians) that food items like rice, cereals, bread, pasta, potato, jam, jelly, candy and deserts contain, make an adverse side effect on the body. Regular consumption of food items rich in complex and simple carbohydrates lead to excessive weight gain, obesity and encourage Type 2 diabetes. Though there are medicines and exercises that can cure and reduce the negative impacts of these fatal diseases, the best way to get rid of them is to switch from normal diet to low carbohydrate diet.

The League of Misconception

There is a popular misconception or a misunderstood theme that switching to a Low carbohydrate diet means putting a ban on white food items like rice, cereals, brads and pastas forever. Previously it was a fact since dieticians with old thoughts used to consider carbohydrates as big enemies for health. But with the change in time, the definition of low carb diet has changed. The purpose of switching to a diet low in carbohydrate is to reduce the level of starch that are high in rice, bread and pasta and sugar which comes from candy, jam, jelly and deserts in the body.

A Slim &Trim ‘YOU’

It is quite obvious that to get rid of threats of obesity and get back to your slim and trim figure, you have to curb the carbs in your lunch and dinner plate but that doesn’t mean you have to snap all ties with your favorite white food items overnight. Dieticians with modern thoughts have gone for detailed research and have come out with diets that do not depress the food lovers. These diets are very well planned and allow you to go slow for changing your food habit. Instead of eliminating rice, pasta bread, jam and desert at one go, you can go for slow substitution. You can slowly replace the carbohydrate rich items one by one with green vegetables like spinach, broccoli, cauliflower, pepper, carrot stocks and veggie sticks. Though many dieticians are against vegetables also, studies have proved that they are rich in fibers and nutrients that the body need to fight the deficiency of carbohydrates.

If you can’t think of lunch and dinner without the sweet taste, you can go for a low carbohydrate diet containing multiple fruits. Though fruits contain sugar, its watery form does not encourage diabetes. Besides, fruits are good sources of vitamins and minerals that your body needs stay fit since you lose a vital source of energy by eliminating carbohydrates.

So, if your doctor has suggested a low carb diet and you are not happy with the food items, ignore it and log on to the net to find out low carb diets that suit you. you will find a lot of friendly low carb diet menus there.