First off I wanna give a huge thanks to VaughnTrue and iForce Nutrition!! This is the perfect way to start my cut for summer. I will be keeping my diet around 2000 calories a day, keeping macros at 60/20/20 p/c/f. Going with the typical foods....lean protein, veggies, bananas, and whole grains. I train 6 days a week and will be upping my cardio to 4 days a week. My main goal is to get to single digit bf by summer.

Day 1
Took one cap 45 mins before breakfast.
My initial reaction?? Wow!! Talk about feeling the thermo! I was very red and shaky so I ate a good breakfast and hit the gym. Finally after about 25 minutes into it the shaky feeling stopped.
I took another cap at 4 after I got off work and again got very red and shaky. I also had a pounding headache. I think I'll stick with one a day until I get used to it.

Day 2
Had a little trouble falling asleep but once I did I slept great. Took 1 cap this morning 30 minutes before breakfast. Started getting red and shaky again but it seems to be tapering off. I'm thinking maybe I should eat sooner than the recommended 30 minutes after dosing.

Heavy bag
1 min on 30 seconds off for 10 min
Jump Rope
1 on 30 sec off for 10 min
Bike
Fat burner mode level 6 for 2 minutes then level 8 for 13 minutes. Average hr 163
Stair climber level 6 for 2 minutes then level 8 for 5 minutes. Skipping a step each time. Not sure what my avg hr was as I think that part was broken. It said it averaged 183 but that can't be right.

im guessing you have one of the stairmasters that is sort of like an escalator right? those things can be brutalllll. i swear, when i used to do that with vaughn for cardio 12 minutes on that thing felt like 45 minutes on a treadmil haha

im guessing you have one of the stairmasters that is sort of like an escalator right? those things can be brutalllll. i swear, when i used to do that with vaughn for cardio 12 minutes on that thing felt like 45 minutes on a treadmil haha

Ya it's just like an escaltor, and my legs were frickin toast when I was done. I wanted to do 15 minutes but my legs said, "Um nope!" lol

Got a blizzard going on here. Kicked us out of the gym even. Wanted to train chest and get some more cardio in but mother nature decided against it lol. Did get a good chest day in though. Went a little lighter again and really focused on the negatives.

Flat BB Bench
135x10
245x10
265x8
275x4
265x7
225x10

Decline flys
50x12x3

Decline BB Bench 8 second negatives
135x10
165x10x3

Cable cross low to mid to high=1 set
25x10 per x3

My elbow starting hurting again I think it may have been from the slow negatives. The cissus has been working great so far. I weighed myself pre training and was at 186

im guessing you have one of the stairmasters that is sort of like an escalator right? those things can be brutalllll. i swear, when i used to do that with vaughn for cardio 12 minutes on that thing felt like 45 minutes on a treadmil haha

I use to do that at LA fitness, if you skip every other set with 30lb dumbells in hand, its like walking lunges!!