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There are many different ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But the problem is that a certain method can be helpful for one person and completely

The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of exercise you should do changes as you age. To ensure that you

Maintaining cellular health involves preserving the functionality of cell structures (specifically, mitochondria). With all structures working at their best, the cell is able to perform its numerous jobs efficiently and effectively. Mitochondria are key structures within your cells that, when

A new study in the journal JAMA Cardiology found that there’s a big jump in heart attacks when the forecast includes cold temperatures, a strong wind, low sunlight, and low pressure in the atmosphere. They found that heart attack rates increase most when the

BIOHACKING DIET LESSON #1: USE NATURAL FOOD TO SUPPORT DIGESTION Sure, you can take probiotics, digestive enzymes, and other supplements to support digestion, but you should also get familiar with natural, east-to-afford foods that support digestion, including: Fresh carrot juice

Death By Inflammation True or false? Over 50% of all heart attack and stroke patients have “normal” cholesterol. One in 30 female deaths are from breast cancer, while one in 2.6 are from cardiovascular disease. Nearly 2,500 Americans die of

Remember Tim Russert? Chief of the Washington Bureau of NBC News and longtime moderator of Meet the Press, he was the preeminent political journalist of his generation. At the age of just 58, Mr. Russert died of a massive heart attack in

Drink Water All The Time Many people ask themselves, “How much water should I drink?” The Life Plan gives the answer to this question. One of the key factors to my personal fitness success isn’t just my workouts or optimizing

Healthy aging specialists, like I, are dedicated to the science of healthy aging. We emphasize the enhancement of health over the treatment of illness; focusing on disease prevention, wellness, and quality of life by using randomized double-blind placebo controlled peer reviewed

Many people are tempted to skip the stretching session before or after your workout, but did you know that stretching has many benefits and plays a large part in a person’s health? There are many short and longterm benefits of