Why is it that as soon as you go on a ‘diet’, ‘bad’ foods become so glaringly obvious? You start to notice them everywhere: for example, I’m currently writing this on a train, and the woman opposite me is tucking into a bag of Cadbury Twirl Bites. Usually I wouldn’t even look up… View Post

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Hiya, I'm Sophie, and I'm based between Leeds and Sheffield. On my blog you'll find all things health and fitness related, with a few other bits and bobs chucked in for good measure. Feel free to have a wander around and let me know what you think...