Exit Skills Assessment:1. Enter independently, using either the ladder, steps or side, travel at least 5 yards, bob 5 times then safely exit the water. (Participants can walk, move along gutter or "swim")2. Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a vertical position. (This may be done with support)

Exit Skills Assessment:1. Step from side into chest-deep water, push off the bottom, move into a treading or floating position for 15 seconds, swim on front and/or back for 5 body lengths, then exit water2. Move into a back float for 15 seconds, roll to front, then recover to a vertical position. 3. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back and float for 15 seconds, roll to the front, then continue swimming for at least 5 body lengths.

Exit Skills Assessment:1. Jump into deep water from the side, recover to the surface, maintain position by treading of floating for 1 minute, rotate one full turn if necessary toward exit, swim front crawl and/or elementary backstroke for 25 yards, then exit the water.2. Push off in a streamlined position, then swim front crawl for 15 yards, change position and direction as necessary, swim elementary backstroke for 15 yards, then exit the water.

Exit Skills Assessment:1. Swim 500 yards continuously using any 3 strokes of your choice, swimming at least 50 yards of each stroke. 2. Perform the Cooper 12 minute swim test and compare results with the pre-assessment results. 3. Jump into deep water, perform a survival float for 5 minutes, roll onto back and perform a back float for 5 minutes.4. Perform a feet-first surface dive, retrieve an object from the bottom of the pool at a minimum depth of 7-10 feet, return to the surface and return to the starting point.