Tuesday, 20 August 2013

Flabby arms would make women look unattractive. It would affect the type of clothes she wear when at home or outside. Sleeveless clothing is next to impossible to wear in this situation while full sleeve clothes might not be always possible to wear. Women think that their arms would look muscular by doing the arm exercises.

Here the most important thing to mention is that the arm exercises for women are not at all similar to that of men. These exercises meant especially for women tone their arm muscles look more healthy and attractive.

Lunges
For this example we have utilised an alternate leg lunge. To perform simply stand with your hands on your hips and room in front of you to move into. Lunge forward with your chosen leg ensuring you initially land with your heel. Continue to lower the body by bending at the knee and hip until the rear leg almost touches the floor. Reverse the movement and alternate legs.This exercise offers a second opportunity to target the major muscles of your lower limb, especially the quadriceps region. Also brought into action are the hamstrings and gluteals, to a lesser extent.

Pull Ups
Although, strictly speaking, you require something to pull up against, utilise your surroundings such as park apparatus, the overhang on your stairs or a tree. bootcamp exercises For this example we have utilised an overhand wide grip variation. To perform simply stand underneath the surface you are to utilise and grasp this with a wide, overhand grip. To execute simply pull yourself in an upwards direction until your chin is level or slightly above.

Press Ups
This upper body exercise not only targets the chest region but also recruits major muscles from your shoulders and triceps. Furthermore, your ability to hold your torso throughout the required movement will bring your core musculature into action, enhancing your stabiliser muscles as a secondary benefit.To execute the movement, simply lower your body to the floor by bending at the elbows before returning to the start position.

Squats
This is primarily considered a lower body exercise but its overall benefits on the entire body can be considered phenomenal. Not only does it target the major muscles in your lower limbs including your quadriceps, hamstrings and gluteals it also activates your core musculature. Furthermore, it can bring about enhancements in ankle, hip and spinal mobility.To perform, stand with your arms extended and facing forwards. Initiate the squat movement by bending at the knees allowing your hips to bend backwards. Lower yourself until your thighs are parallel to the floor.

Monday, 19 August 2013

Yoga styles have evolved to be more specific over the decades, making it difficult for newcomers to identify which suits them. Intermediate and advanced yogis would already be acquainted with the traditional yoga styles like Ashtanga,Lyengar and Shivananda. However, the newer styles like TriYoga or Viniyoga would still confuse many people as to which would serve fitness or spirituality needs. It would help to be acquainted with the various styles and discover which are physically challenging or relaxing.

Fast paced yoga is the most aerobically focused styles of yoga, and is designed to increase the heart rate of the participant to a point where they are strengthening their body's cardiovascular endurance and toning and strengthening muscle tissue in almost all of the major areas.

Kundalini Yoga
Kundalini Yoga as taught by Yogi Bhajan is also known as the Yoga of Awareness. It is a Raj Yoga and combines all the traditional eight limbs of Yoga. Its purpose is to awaken the kundalini, the energy flow in each of us. A typical class combines meditation, mantra (chanting), physical exercises and breathing techniques.yoga positions Classes can include simple short sequences or may involve vigorous, even strenuous exercises, and strong breath techniques such as Breath of Fire, which challenge and strengthen the nervous and glandular systems and test the will of the practitioner beyond the limitations of their ego. Kundalini Yoga balances the subtle system of chakras and meridians within the body and helps clear out unwanted patterns and habits.

Hatha Yoga
While almost all styles of yoga offered here are hatha based, at Zenith our hatha classes concentrate on the learning of traditional asana (postures), breathing, mindfulness, and listening to the body. Unlike our Vinyasa based classes in which students flow through poses connected by sun salutations, in a Hatha class, emphasis is placed on longer held poses, core strength, flexibility, balance & concentration.

Ashtanga
The Ashtanga Yoga primary series is a set sequence of yoga poses (asanas) and is a challenging, vigorous practice which focuses on the synchronization of breath with the continuous flow of movement. Participants move through a set series of asanas, transitioning from one posture to another using sun salutation to build heat, endurance, flexibility, strength and mental focus. (Levels 2 and higher)

Iyengar
Iyengar Yoga is characterized by great attention to detail on each pose, use of props, and focus on body alignment. It is highly verbal and precise, and your teacher will mindfully help modify each pose to help each student optimize their yoga practice. Expect a slower paced challenging class with intelligently sequenced poses, lead without music.

Meditation
Meditation is the simple and direct practice of moment-to-moment mindfulness. Through careful and sustained observation, we experience the ever-changing flow of the mind/body process. With cultivated awareness we are able to accept more fully the pleasure and pain, fear and joy, sadness and happiness that inevitably occur in life. Everybody is welcome! These sessions are donation based.

Saturday, 17 August 2013

Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new WH book,

The Ultimate Boot Camp Workout from Men’s Health. Designed by Gaddour, the routine contains a series of 10 intense exercises that will help you torch belly fat, pack on muscle, and sweat your way to a six-pack.

Can't get enough of your favorite Ultimate Bootcamp exercises? Our YouTube channel is packed with upper body workouts, core exercises, leg toning drills and boot camp routines to get you ready for your favorite sportsNeed some extra motivation? There is nothing like experiencing Ultimate Bootcamp first hand. Try a weekend workout, or join us for 4 weeks at a location near you!

To save you both time and money, Best Health designed the ideal seven-interval workout you can do at home. From start to finish, it takes 45 minutes, and will burn between 400 and 600 calories for a 140-lb. woman, depending on how hard she’s working. teen boot camps Do this workout two to three times a week to see results in six to eight weeks you’ll be fitter and more toned, and can potentially lose 10 pounds, if you also keep your diet in check

The name of the game is to blast body fat and build lean toned muscle. To get you here, I’ve created a fun, high-octane beach boot camp fitness training program for men and women that accelerates muscle-building, intensifies fat loss and cranks-up endurance.

Friday, 16 August 2013

Most doctors agree, walking for health is the right thing to do. Listen in as these physicians explain the benefits of walking: how it can reduce cholesterol and blood pressure, help increase muscle tone, and keep your weight in check. Plus, getting out there and moving gets the blood flowing which can help with heart and respiratory issues, increase bone health and reduce the risk of osteoporosis

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some other forms of exercise, walking for health is free and doesn’t require any special equipment or training.

Walking is a form of aerobic exercise and is one of the easiest ways to increase your physical activity and improve your health. Physical activity increases your heart rate, strengthens your heart, and increases blood circulation through your body, bringing more oxygen and nutrients to your organs. Exercise also increases your lungs' ability to take in oxygen, lowers blood pressure, helps to reduce body fat, and improves blood sugar and cholesterol levels.

Hippocrates must have been a smart guy! yourself to exercise There's a wealth of research to prove that walking is good for you and the results are impressive: major reductions in both diabetes and heart disease, decreases in high blood pressure, increases in bone density, and more all follow regular walking exercise.

Walking can improve your health and fitness by helping you lose body fat, improve your fitness and avoid heart disease, type 2 diabetes, osteoporosis and some cancers. Try to walk briskly for at least 30 minutes most days of the week. Walking with others can turn exercising into an enjoyable social occasion.

benefits of walking
Regular walking has a direct impact on the cardiovascular and musculoskeletal systems, by:

reducing the risk of coronary disease and stroke,

lowering blood pressure,

reducing cholesterol levels in blood,

increasing bone density, hence preventing osteoporosis,

managing the negative effects of osteoarthritis, and

easing back pain.

Regular walking also improves general health and longevity. According to the US Report of the Surgeon General, not only do walkers live longer but also the quality of their lives improves dramatically.

Tuesday, 13 August 2013

For this meditation get comfortable but not too comfortable, you want to avoid falling asleep.loosen your belt or any tight clothing. You don’t have to sit in a yoga pose to meditate a straight backed chair will do fine or anywhere you can sit comfortably while your back is supported.

Start by bringing your awareness to your breathing, to the natural flow of your breath as it comes and goes through your nostrils or to the rise and fall of your belly as your breath. Don’t follow your breath into your body or out into the air just be aware of it as it comes and goes through your nostrils or as your belly rises and falls.

Many meditations involve focusing on the breath.We offer two variations of breathing meditation techniques. This is perhaps the easiest way to begin meditating and you may never need to look further. Begin with the Breath Awareness Meditation and when you find that you are able to follow the breath for periods of time, you can try the Stillness in the Breath meditation.

Now bring the attention to the breath. Simply notice the breath as it moves in and out as the body inhales and exhales. Notice how the breath moves in and out automatically, effortlessly. Don’t try to manipulate it in any way. Notice all the details of the experience of breathing the feeling of the air moving in and out of the nose, the way the body moves as it breathes, etc.

Taking into consideration all types of rumination practices, they always involve clearing your mind of all thoughts and doing meditation breathing techniques.best meditation method It is the total focus on the breath that enables you to let go of any thought you may have and relax your mind and body so you can rejuvenate and heal. Just as someone who sleeps deeply will wake feeling refreshed, a good session of meditation breathing techniques daily can do the same.

Meditation Breathing Techniques are essential to your spiritual journey. Breathing and its control can provide a self contained rhythm to your thoughts. This is important because I believe we all find our minds racing, in fact, there are times our brains move too fast to even use the information it is working so hard to produce. Focusing on your breathing automatically slows down your thoughts to an easy and steady pace.

It is important to look at the experience of others so that you do not have to reinvent the wheel for your meditation, but also remember to experiment on your own. Use others' ideas as starting points for your own. Here are a few wonderful breathing techniques to help you on your meditation journey.

Monday, 12 August 2013

When we think about post-run stretching, we often focus on our hamstrings, calves, or lower backs you know, the big running muscles. We likely disregard other less obvious parts of the body, like the neck or shoulders.

But the shoulders are silent work horses during runs. Propelling us along with so much steadiness and strength that we probably don’t even notice them until they are tight and achy.

Let's be honest, running can take a toll on your body.Yoga Poses Whether you're training for your fifth marathon or just starting with the sport, recovery is imperative in order to improve your running performance. Running focuses on specific muscle groups and in order to restore balance, cross training is important.

The breath control (pranayama) we practice in yoga actually helps me keep my breathing even when runs get tough, and it's especially helpful after a hard run. Plus, there is a certain peace that accompanies running (and walking). That repetitive motion allows your mind to clear, and the path that lies before allows your eyes to focus on the horizon. benefits of yoga Add some motivating music, and you've got quite the relaxing and stress-relieving workout!

Spend 15 to 20 minutes on these poses after a run when muscles are warm, or practice them on your off days. Even better: Take at least one weekly yoga class for a deep, total-body stretch.

Downward-Facing Dog
Bring the hands shoulder width apart and feet hip with apart. Press your hands and feet down into the floor. Lengthen through your spine and release the shoulders down the back. Stretch your heels down into the floor. Press the bases of the index fingers actively into the floor.

Seated Pigeon Pose
In a seated position cross the right left over the left, placing your left foot down on the floor flat. Your hands should be behind your body and pressing gently through the floor. Open your chest and extending up through the the spine. Repeat on the opposite side.

Crescent Lunge
Step your right leg through into a low lunge pose. Place your hands on floor finding a deep lunge as you release your back knee down into the floor. Extend the arms upward to take the stretch in the upper body. Repeat on the opposite side.

Standing Forward Bend
Start in a standing position the right leg should be at the top of your mat and the left leg behind you. Keeping your feet about hip distance apart and ground all four corners of the feet to the mat for balance and stability. Fold down over the front leg in a forward bend. Keep your neck relaxed by looking down towards the floor as you go deeper into the forward bend.Repeat on the opposite side.

Pigeon Pose
Begin to heel toe the right foot over in the front of your mat. Your back left leg should extend straight out from the hip behind you and rotate slightly inward. Gently drape your body over the right leg. You can also try reaching the arms upward to stretch through the chest and spine. Repeat on the opposite side.

Take your time and be patient when starting a new yoga practice. Build your yoga practice slowly over time. At first many athletes especially runners, will find many of the poses challenging due to tight musculature.

Wednesday, 7 August 2013

Yoga is a wonderful practice that can awaken many things in a person. When at its best, yoga helps us to slow down, get connected and feel. Most of the time, we treat sex like we treat our job: Here is the goal, now let's get it done! To me that takes the sexy out of sex and leaves us with a lonely orgasm, if we get lucky!

A healthy diet and getting regular exercise, however, is just one facet to enjoying a long, healthy life. Incorporating a healthy and satisfying sex life is also an important aspect of a long, healthy life and it’s by no coincidence that one aspect helps the other. While good nutrition will fuel our bodies with what they need in order to do their best, recent research indicates that yoga will improve your sex life.

You already know yoga can give you greater flexibility, better muscle tone, a surefire way to release stress, and maybe even enlightenment. But yoga for sex? Really? You betcha. make yoga practices Yoga offers myriad physical and emotional benefits that add up to more fun between the sheets and a more fulfilling, meaningful sexual relationship with your partner.

Flexibility
When I first started yoga, I couldn’t touch my toes in a forward fold. Now, when I’m in bed, I can hug my leg to my chest and kiss my thigh (which makes it easy for my husband to sling my leg up and over his shoulder in order to achieve deeper penetration during intercourse…I love the extra stimulation to my cervix). If you’d like to achieve this increased flexibility, go to yoga. Or develop a home yoga practice that focuses especially on hip openers, pelvis openers, and groin stretchers.

Mula Bandha
andha. Basically, as you do your standing poses warrior poses and lunges and balancing poses that force you to support your own body weight while contorting this way and that you end up contracting the muscle between your sphincter muscle and the muscle that controls urination. Yes, this is the yogic version of what is commonly referred to as “exercising your kegels.” And when you exercise your kegels, you can have stronger, more intense orgasms (as can your partner, if you squeeze him/her).

Yogasms
And speaking of orgasms, I’ve found that there is something to all the yogasm hullabaloo that popped up in the media last year. In addition to the stimulation that occurs to your nether regions when you work your mula bandha, and the improved orgasms that can occur from working that area, yoga helps you build body awareness in a way that at least for me has helped with my arousal levels. I’m not going to promise that you’ll be able to think yourself off (though that’s a definite possibility). I will say, however, that at the very least you may be able to think your way into extreme horniness.

Mental Health
I don’t know about you but, when I’m feeling angry with someone, I’m less likely to have sex with them. Unfortunately, when I was struggling with chronic depression and anxiety, I was angry a lot more often. Once I began practicing yoga, I became a lot less crazypants, which was a boon to my marriage. This is what I mean when I say that yoga is about a lot more than just the physical benefits. Between the poses, the breathing exercises, and the meditation, yoga can make you a lot more balanced. Which is generally code for: more sex!

Partner Yoga
As you can see from the points above, your partner doesn’t have to do yoga with you in order for your sex life to benefit. But if you’re open to trying something a little bit different as a means of improving intimacy in your relationship, try partner yoga. It necessitates closeness and builds trust. And working out together can boost endorphins. If your partner needs a little extra encouragement, just show them this video. Hot.

Tuesday, 6 August 2013

The fact is those living with arthritis need regular exercise in order to manage their symptoms and help keep their joints functioning properly. Yoga has been proven to help manage the symptoms of various forms of arthritis. Several studies focusing specifically on the potential bbenefits of Iyengar Yoga have been conducted showing significant results on the management of arthritis pain.

Popular belief holds that arthritis is a sickness of the aged. But while age does increase the risk and vulnerability of people to arthritis, even children, teenagers, and young adults can have it. yoga for arthritis Cases of arthritis among children are generally termed as Juvenile Arthritis.

The slow, controlled physical movement of joints is helpful for Arthritis patients. It improves the blood circulation in joints, removing unwanted toxins and other waste products. But the problem in the patients is if patient tries to move his limbs & joints then pain increases so patient does not move the limbs and problem increases. So it is vicious cycle, because of pain no movements and because there is no movement, the situation becomes worse. yoga tips for beginners So patient should keep doing the movements which are possible for him.

Most therapy-based, restorative, and hatha styles of yoga can do the trick in helping to manage arthritic pain as long as they are low-impact, taught safely, and focus on proper movement patterns.

You're never too young or too old to reap the health benefits of yoga. Find out how all types of yoga can improve your health.Yoga, the Sanskrit word for "union", is a practice that uses posture and breathing techniques to induce relaxation and improve strength, and its health benefits may surpass those of any other activity.

Yoga movements can help the body by increasing strength and flexibility, while the meditative parts of the practice help the mind, allowing you to sleep better and feel more energetic and happy. RA patients also report reduced pain as a result of regular yoga practice.

Yoga can range in intensity from restful to athletic. A person with spinal arthritis may benefit from therapeutic poses, Turczan tells me. It's a matter of modifying poses so they fit your pain level or condition, and making sure you are not working in pain. In order to do this, you can "use pillows or bolsters strategically to help support and stretch the spine at the same time."

Monday, 5 August 2013

If your arms jiggle when you wave or you find that there isn't much muscular definition, you are not alone. Many women want to improve the appearance and shape of their arms with exercise. The best upper arm exercises for women focus on the triceps and biceps muscles.

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these seven moves one after another with no rest in between. Repeat the circuit, resting a minute between circuits. Do this workout four to six times a week.

See easy arm exercises for women that will tone your upper arms, shoulders, biceps, and triceps. These workouts are great for beginners and can help experienced exercisers build even more strength. Start today!

Even women with solid exercise regimens often crave more upper-arm definition—but toning the arms requires a targeted approach. Equipment and Exercise Thanks to the two simple exercises in this video, you can work out your triceps in just a few minutes a week.

Arm toning and strengthening exercises are important throughout life, says Dan Agresti, exercise physiologist and owner of ProActive Health and Fitness in Denver. And the benefits go way beyond looking good in a tank top.Life is a lot better when you're strong," says Agresti. "It's fun to know I can do just about any task."

How is getting a stronger, sleeker upper body like math? It's something otherwise smart women think they just can't accomplish. Or they use the excuse of getting too "bulked up." The moves here definitely won't turn you into the Incredible Hulk, but they will get your arms longer, leaner, and ready to bare when the weather warms up. Best of all, most can be done at home using your own body weight

Saturday, 3 August 2013

Walking and running require little equipment to begin and offer numerous health benefits. With a pair of decent shoes and some spare time, take up walking or running to reduce your risk of diabetes, obesity and high blood pressure. For optimal benefits, walk or run for at least 30 minutes a day most days of the week.

Those who do not wish to run can obtain the same health and fitness benefits by walking and running . Walking is good exercise for those who are just starting to workout or for those with health problems. For the significantly overweight, walking can be less stressful on the body

The runners almost uniformly were thinner than the walkers when each joined the study. And they stayed that way throughout. Over the years, the runners maintained their body mass and waistlines far better than the walkers.

There are many reasons why people start running: to stay slim, boost energy or snag that treadmill next to our longtime gym crush.benefits of exercising running can help keep the heart healthy, improve mood and stave off sickness, plus recent studies have found running is a great way to lose and maintain weight. But research suggests going full speed isn't the only route to good health.

When the health benefits of running and walking the same distance were compared, the results accrued were similar. But when the health benefits of running and walking the same length of time were evaluated, the walkers fell short.

There are many reasons why people start running: to stay slim, boost energy, or snag that treadmill next to our longtime gym crush (please follow our gym etiquette tips before making any moves though!). Running can help keep the heart healthy, improve mood, and stave off sickness; plus recent studies have found running is a great way to lose and maintain weight [1] [2]. But research suggests going full speed isn’t the only route to good health

Both running and walking have their own set of health benefits, and come with their own set of quirks. For instance, running is better for weight management because you're burning more calories and runners tend to control their weight better over time. However, walking provides equal health benefits to running in a few key ways

Friday, 2 August 2013

Their logos adorn the shoes worn by the most famous athletes in the world. They actually bid for the right to provide an athlete the footwear he would use for his competitions. In return, the said athlete would provide his endorsement and, hopefully, the millions of adoring fans around the world would heed his advice and follow his example by buying sneakers from the same brand.

How many of us have bought our sports idol’s shoes hoping that we could replicate his moves, jump a little higher, run a little faster and control the ball a little better by gearing up with the same footwear brand

Nike
Nike is an American company founded in 1964 as Blue Ribbon Sports. It changed its name in 1978 to Nike, who is the Greek goddess of victory. Its “Just Do It” slogan and swoosh logo are some of the most recognizable marketing items in the world today. It is considered to be the leading supplier of athletic shoes and apparel.

Adidas
Adolf Dassler established Adidas in 1948 in Germany. It can trace its roots, however, to 1924 when the Gebruder Dassler Schuhfabrik was founded by Adolf and his brother, Rudolf. The two split up in 1949, however, with Rudolf establishing Puma. The sports shoes basic design of Adidas is the three parallel bars, which is also incorporated in the company’s logo.Reebok
The company was founded in 1895 as J.W. Foster and Sons in England. It came from a desire by the founder to create a spiked running shoe for his sons. In 1958, his grandsons, Joe and Jeff, renamed the company as Reebok, which is the Afrikaan spelling of rhebok, a type of antelope or gazelle native to the continent.

Puma
Following the disagreement between Adolf and Rudolf Dassler, Adolf formed Adidas in 1948 while Rudolf countered with Ruda. He later changed it to Puma.The brothers had hit a goldmine before the split when they convinced Jesse Owens to wear their shoes in the 1936 Summer Olympics in Berlin. Afterwards, the brothers started to grow apart. Both became members of the Nazi party, but Rudolf blamed his brother for his arrest by American soldiers.

Converse
Marquis Mills Converse established the company in 1908 as the Converse Rubber Shoe Company. In 1915, it began making tennis shoes. A company milestone occurred in 1917 when a basketball player named Charles H. Taylor walked into its office because of sore feet. He designed a high-top sneaker that became the classic we know today as “Chuck Taylor.”

Thursday, 1 August 2013

If you are looking for badminton rackets, then do not look elsewhere because you should be able to find that specific item that you are looking for, online. Just type the certain brand of badminton manufacturer and within seconds, you will be given your choices.

This racket is for players wanting great touch and high levels of control. With a compact hitting area, there is brilliant feel at your fingertips. badminton rackets Nanopulse carbon construction features a unique nano resin that binds all the carbon fibres together during the production process to create an ultra consistent and stable construction with maximum molecular uniformity

the Carlton Air Edge has an Aero Slim frame profile that will provide you with more force with no impact on weight whilst the softened grommets placed at 3 and 9 o’clock positions ensure greater string movement, thereby increasing power across the hitting zone. This combined with the isometric head shape, super lightweight frame and softened grommets to the 3o’clock and 9o’clock points, makes this Carlton racket an impressive and ideal choice for players looking for a powerful and responsive racket.

Designed for advanced players the Carlton Air Sonic Badminton Racket features a XTreme tension frame, designed to tolerate a higher string tension combined with the optimetrichead shape for unbeatable power. This badminton racket also benefits from a Aero Slim frame profile for excellent manoeuvrability and the Japanese HM Carbon construction delivers superb frame response and stability.

The Carlton Air Blade Badminton Racket benefits from a lightweight Japanese HM carbon construction coupled with Nanopulse carbon technology designed for total stability and power upon shuttle impact as well as increased T-joint torsional stifness which minimises torsional twist. This badminton racket features a Circometric head shape coupled with the direct fibre transfer system for fantastic touch and feel, ideal for advanced players looking for complete control in their shots.

Take your game to the next level with the Carlton Air Intercept Badminton Racket, benefiting from a graphite frame construction for unbeatable frame response and stability, teamed with the isometric head shape for a enhanced sweet spot. This badminton racket features a triple taper frame profile designed for improved power and accuracy with the even balance and comfortable grip giving a great pick up.