If you’d like guided meditations for yourself and sleep stories for your kids, you might want to check out the award-winning Calm App on iTunes or Amazon. It has a 7-day free trial and then yearly subscription available.

What About Mindfulness and Christianity?

With so many health benefits alone, it would be unfortunate if mindfulness would be bad for Christians. With the way I view mindfulness, it works very well for me as a Christian.

Here are some helpful articles that can help you decide if would work well for you, too:

Ultimately, you need to decide if mindfulness meditation is right for you. But, even if you don’t like the term or its Zen Buddhist roots, you can learn from the health benefits of mindfulness to spend extra time in your own prayer and meditation.

I hope this helps you find a definition of mindfulness for you and a way to benefit from mindfulness in your own life.

You can find all my post on mindfulness and free guided meditations (both secular and Christian) in my mindfulness category.

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