>Exposure, plain and simple. Scientists tell us that aversions fade away when we eat moderate doses of the hated foods at moderate intervals, especially if the food is complex and new to us. (Don't try this with allergies, but don't cheat either: few of us have genuine food allergies.) Exposure works by overcoming our innate neophobia, the omnivore's fear of new foods that balances the biological urge to explore for them. Did you know that babies who are breast-fed will later have less trouble with novel foods than those who are given formula?...Comment too long. Click here to view the full text.

>>7718998I grabbed a pan with my bare hand that had been in a 350F oven for 40 minutes and walked a few steps while holding it before feeling any pain. Worst pain I've ever felt once it hit, started sweating from the pain and it didn't subside for a few hours. 1/3 of my hand was covered in blisters.

So this may be more /fit/ related but I started a new diet to lose weight(40lbs). I eat at a 1'000cal deficit after running and calisthenics, and only consume 1'200kcal a day. It's working, so far I'm losing 3lbs a week, but I'm starving all the time. Even with constantly drinking unsweetened tea or trying to eat low cal foods. The current regimen is

Protein shake and oatmeal muffin for breakfast- 450kcalExtra large salad with protein for lunch- 300kcalAir popped popcorn- 90kcal400kcal in miscellaneous

Been following this for...Comment too long. Click here to view the full text.

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