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From the heart-health experts at Mayo Clinic, this book could save your life or help you save the life of someone you care about. Mayo Clinic Healthy Heart for Life! offers a simple action-oriented plan to help you improve your heart health and reduce your risk of heart disease. The book identifies all the factors Mayo Clinic doctors know you can use to achieve those ends, organized into 10 easy-to-follow steps. Don't hesitate, order today!

The Michigan Department of Agriculture and Rural Development has issued a consumer advisory for Uncle John's Old Fashioned Apple Cider produced by Uncle John's Cider Mill located in St. Johns, MI, because it has the potential to be contaminated with Shiga toxin-producing E. coli bacteria (STEC). No illnesses have been reported to date. However, consumers... Continue Reading

"My husband ate at this restaurant on Friday 10/16/2015 and was admitted to the ICU with a bacterial infection from food poisioning [sic]," Kari F. wrote on the Mariscos San Juan Yelp page on Oct. 19. "It was a very scary experience for all. I hope that others affected are healing and doing ok. My... Continue Reading

Food safety inspectors in Hawaii are working with restaurants statewide on compliance after revising the acceptable hot and cold holding temperatures and adopting a color-coded placard system in 2014. There have been occasional problems, such as when health inspectors recently closed down two Oahu restaurants, in part for temperature violations, and they have issued more than 2,000 yellow placards... Continue Reading

The recent temporary closures of Sushi Dojo in New York's East Village and its offshoot Sushi Dojo Express in Gansevoort Market have raised questions about whether the city's health department is ruining the business with inappropriate regulations. According to the New York City Department of Health (DOH), the popular sushi restaurants were closed as a... Continue Reading

Has it been a while since the scale has budged? Rather than come down hard on yourself, be curious about what's happening. The truth is, everyone reaches a weight-loss plateau eventually. Often it occurs before reaching your weight-loss goal, which can be frustrating. Answer these questions to help you analyze — and move beyond — your weight-loss plateau.

Healthy EatingAre you salad-bar savvy?Opting for the salad bar? It might not be healthier than ordering from the menu. Unless you make careful choices, you could unintentionally end up with a plate overflowing with calories and fat. Don't be a victim of this common diet trap — be proactive. Before you order, peruse the salad bar and consider these points.

Today's Healthy-Living TipAdjust exercise for better sleepRegular physical activity, especially cardio exercise, can help you fall asleep faster and make your sleep more restful. However, for some people, exercising right before bed may make getting to sleep more difficult. If that's you, experiment with different times of day to see what works for you. Not exercising within three hours of bedtime, for example, may be just what you need.

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