Brooke Fitness strives to provide our clientele with a higher standard of personal training. Our main passion and focus is empowering you to make a positive lasting change in your life. We want to assist you in maintaining a healthy and positive lifestyle for good. We view health and fitness as a lifestyle. We don’t promote any quick fixes or temporary solutions, only proven systems based on results and the latest scientific research.

We provide a professional holistic service catering to all walks of life. If your intention is to lose weight or gain muscle, we have you covered. If you already work out and are looking to level up your fitness, we can help. We also work with professional athletes wanting that extra competitive edge. Do you have any injuries? We are specialised in exercise for rehabilitation in order to help those people with injuries regain their freedom and become active once again. Our service is tailored to suit your needs rather than using a mass generalised program. We care about your unique health, progress and on-going success. We want you to achieve and maintain your goals, for good!

Our Location

Personal Training

Personal training is the fastest way for you to achieve your goals. It doesn’t matter what they may be we cater for everything such as fat loss, muscle gain, rehabilitation and much more. And each session is always tailored to your unique needs and fitness level.

Nutrition

Nutrition is going to either make or break your fitness goals. If you’re trying to lose body fat or add muscle it doesn’t matter how good your training is, without proper nutrition guidence you will surely fail. We offer solutions and advice to get you back on the right track.

Rehabilitation

This is our main area of expertise. We can provide help with your recovery from most injuries all the way to assisting with the correction of postural deficiencies. Most people will have some slight postural issues, due to being seated and using a computer all day.

Group Fitness Classes

Diverse and fun group training classes. We offer two types of class at the moment Functional bootcamp and Fitness boxing. Each session will be different from the last. We use many different training techniques and equipment to achieve a long lasting result.