Paddle Board Fitness Class

SUP (Stand Up Paddleboard) Fitness classes at Windmadness Watersports Fitness will focus on the exciting world of SUP Fitness which offers a full body workout to meet the personal training requirements of every client. The classes will use Stand Up Paddle boards (SUP) and INDO Boards, combined with traditional exercises, to give a new effective and unique workout experience.

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Description

What will happen in the class?
Basically you perform different exercises on a SUP board. SUP fitness is a world away from your average workout – as you are on an unstable platform you increase the intensity of every exercise; whether it be a hardcore press up or a more gentle downward dog Yoga position, the options are endless. Exercises can be designed to meet any goal from improving your general fitness to more specific goals such as strength gains. Once you’ve had a go you’ll never set foot in a gym again!

Why choose SUP Fitness?
SUPing can provide all over health benefits. It’s a great tool for increasing your core stability, strength and flexibility, it will also help with functional aspects such as balance, co-ordination and proprioception – all things that come in useful on a daily basis. Not only does it offer massive fitness benefits, but you will also feel better in yourself as it’s a great de-stress provider.

GREAT FUN with GREAT RESULTS – An awesome way to work out!

We offer SUP Ladies SUP Fit (all abilities), SUP Yoga (all abilities), SUP Circuits (Intermediate/ Advanced) SUP & Run (Intermediate/ Advanced). Have a look at the tabs above for more details. Feel free to call us for a chat to one of our team for more info!

All our instructors are accredited by SUPfit, ensuring high quality, effective classes.