* Drink 3 to 4-litres of water daily.
* Have milk without the cream about 250 to 300 ml daily
* Eat Karela, methi, neem leaves or drink its juice.

* Take one nut Apricot and 3 to 4 almonds soaked in water overnight to increase good cholesterol (H.D.L)
* To remove constipation take ishabgol or triphla daily at night.
* Do simple yogic postures, do breathing exercises, do Savasan, do yogic sleep, relax your body and mind, do meditation for 20 minutes twice a day.