Tuesday, April 2, 2013

I have always wanted to do cool things, "tricks" if you will. I figure I'm strong I should be able to neat things, right? I've got the headstand down, and now I'm moving on to other things. Here is how I built up to be able to do the headstand.

I found the best way to start off is with the weight distributed between your hands and the top of your head. I like this way because it allowed me to slowly raise my body up. Here is the progression.

In the tripod position bring knees to rest on the back of your arms. This is a great starting position to help establish balance.

The next move is to straighten your torso. This part takes a while to get down if you are not used to balancing like this. I took it very slow, to make sure I had total control of my body.

Now for the money maker, to straighten your legs. These pics are of me not quiet there yet. I'm pretty sure I fell over after these were taken. Don't get discouraged, you can do it!

And finally it happens! The picture on the right was my first time "nailing it!"If my sweatshirt was not covering my face you would be able to see me yelling at my husband to hurry and take a pic before I lost it.

After getting it down for the first time it becomes much easier.

The main muscle group used to perform a headstand are the core muscle groups, this includes your abs and back. You might be surprised that it also requires arm, chest, neck, and leg strength...yes, your entire body, and you have to balance.

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About Me

My name is Alaina Wood and I am an NSCA-Certified Personal Trainer, certified yoga instructor, life coach, and the owner of Alaina Wood Fitness. I have a passion for health and fitness, as well as helping others to reach and maintain their wellness and lifestyle goals. I offer a comprehensive exercise and nutrition program. I am qualified to work with all demographics, ranging from the highly trained athlete, to the fitness novice interested in improving their overall health.