Daily Calorie Requirements

How many calories required per day do both males and females need
to consume to maintain a healthy weight balance. Both require a certain amount of calories each day to supply
our bodies with fuel. If we don't consume a certain amount of calories,
the body will call on the supply of fat stored to give us energy. If
we are active, our body needs more energy than when we are rather inactive.

The chart below gives a calorie count of how many calories are required
per day to maintain your desired weight. Please remember this is just a guide
and the figures listed are to maintain weight. If you consume more calories
than recommended you can (and probably will) put weight on. To lose weight keep your daily calories under the required amount.

Daily Calorie Requirement Chart

Please note that generally, men require more calories per day than women.
Younger people need to consume more calories each day than older people. Pregnant
or lactating women need a higher calorie intake.

This chart is a guide for both males and females of various ages and
body weights. We have included an additional chart which displays the
calories needed when partaking in certain activities.

If you want to know how many calories each day you need to consume to lose weight, you should keep your daily calorie intake under the required
allowance for your age and weight. Most people will lose weight when
consuming around 1500 calories per day.

Add or subtract the specified calories from - to your required daily
calorie intake. Note that if you are classed as inactive, you need to
subtract calories from your daily allowance to maintain weight. The
more active you are the more calories the body needs for energy.

For example if you are a 35 year old women who sits at a computer each
day and weighs over 90 kilos - 200 lbs, you would need 2400 calories
less 960 to simply maintain your weight. A total of 1440 calories per
day.

An example for a male who is over 55 and plays golf twice a week. He
can consume 2400 calories daily to maintain his weight and on his golf
days have a treat equal to 380 calories and not put on weight.

Body Weight

Inactive
Office Worker
Bed Ridden
Computer Geek

Moderate Activity
Tradesman
Golf
Gardening

Strenuous Activity
Physical Labor
High Energy Sports

50 kg - 110 lbs

Minus 480

+ 240

+ 480

60 kg - 132 lbs

Minus 570

+ 290

+ 570

70 kg - 154 lbs

Minus 670

+ 340

+ 670

80 kg - 176 lbs

Minus 760

+ 380

+ 760

90 kg - 198 lbs
(and above)

Minus 960

+ 430

+ 860

As you can see from the tables above, how many calories you can consume per day does differ for both men and women. Age and exercise is an important factor.

Bookmark this Daily Calorie Requirements web page, as it is important to learn just how many calories are required per day to maintain a healthy body weight.