Make It

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Heat oven to 375ºF.

Spoon 1/2 cup rice onto center of each of 2 large sheets of heavy-duty foil with sides slightly turned up. Pour 1/2 cup warm water over each mound of rice; top with 1 fish piece. Arrange spinach around fish; drizzle with dressing.

Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place in single layer in shallow pan.

Bake 15 min. Cut slits in foil to release steam before opening packets; top with cheese.

Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

The spinach in this easy-to-prepare low-calorie, low-fat dish is an excellent source of vitamin A.

Nutritional Information

Serving Size 2 servings

AMOUNT PER SERVING

Calories

360

% Daily Value

Total fat

8g

Saturated fat

1.5g

Cholesterol

55mg

Sodium

550mg

Carbohydrate

42g

Dietary fiber

2g

Sugars

3g

Protein

28g

Vitamin A

70 %DV

Vitamin C

10 %DV

Calcium

15 %DV

Iron

20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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bethanyemkbethanyemk|Wed, Dec 14 2011 2:57 PM

Not much flavor.

Peep_erzPeep_erz|Thu, May 26 2011 11:59 PM

I don't know if its because I used cod or if I just don't like the dish. It wasn't horrible but it was definitely not one of my favorites.