Probably the turkey breast. Roast beef isn't bad, either. Stay away from the BMT, Spicy Italian, and even the cold cut trio looks iffy to me. Tuna is a no-no, it's packed with full-fat mayo. I used to work there so I know all about it. The turkey is good, though.

Roasted chicken breast, as for overall goes. It is higher in protein, lower in sodium with only 20 more calories than turkey. But all are about the same really (and all have high sodium other than veggie).

ooh thanks! i was confused about whether the calories on cc were with/without bread but i guess they're without. oh well, still 500 calories, give or take, but hey! at least theres very little fat in it. i'm thinking of treating myself to subway on thursday hehe

You can get info at www.subway.com or when you go there the calories are listed (for the ones under 6 gm fat) just about every where. Don't feel bad about asking them which condiments are low cal, they have 3 fat-free for 40 or less calories or vinegar has zilch and adds a little zing to it! And a note that the cheese is two tiny trianles, 40-50 cal and 4g fat, and can hardly taste it.

nikkigirl12-the calories on cc include the bread...thankfully :)and leiann- the vinegar has nothing in it? no calories or sodium or anything?? that would be great becuase i LOVE vinegar on my subway sandwhiches- but usually just avoid it becuase i never know if anythings in it. so i can put on as much vinegar as i want??now i am happy! :)

all the sandwiches on the nutrition guide INCLUDE 9-grain whole wheat bread. If you want different bread, then look at that part of the nutrition guide.

Stay away from Cheese and Mayo and the Chipotle Sauce.

Vinager and Yellow mustard are fantastic - add all you want. Make sure you get those veggies on the asndwich too. (most subways will also cut out some of the bread from the bun if you ask..... reduce the carbs...)