Recipes

Look our for our MDL-approved recipes to support optimal gene expression and methylation health! These recipes contain abundant nutrients that are either substrates, cofactors or enzyme activators in methylation pathways, and/or modulate DNA methylation for healthy gene function. Food-based sources of methylation nutrients and adaptogens are a safe way to prevent both too little and too much methylation. Find out more in our eBook Methylation Diet & Lifestyle.

A Beet-Beef Burger and Salad for Methylation Support

Recipe: Anti-Allergy Salad

Anti-Allergy Tea

Apricot Butter Bars

Baked Spinach and Artichoke Dip (dairy-free and paleo)

Berry Coconut Parfaits

BPA - Banishing Fruit Salad

Carrot Cake Pudding

Cashew Avocado Spread

Cashew Mayo

Cauliflower Tabbouleh

Chicken Liver Pate

No-bake Chocolate-Almond Cups

Choconut-Mint Squares

Coastal Carrot “Fettuccine” with Sun-Dried Tomatoes and...

Coconut Carrot Puree

Coconut Milk Yogurt

Got a Crush on Collagen? Try Our Blueberry Gummies!

Curried Mung Bean Soup

Dairy-Free Tzatziki

Easy, Low-Carb Chicken Salad Wraps

Eating For Your Genes: Rosemary-Lemon Tea

Eating for Your Genes: Turmeric-Pickled Daikon

Farmer’s Market Soup

Fire Cider

Fragrant Spiced Rice

Gluten Free Lemon Tart

Gluten-Free Nut Crunch Snack

Zucchini-Banana Muffins

Golden Turmeric Milk

Gut Healing Cherry Berry Kudzu Jelly

Hazelnut Fig Rolls

Healthy Carrot Soup

Healthy Chocolate Smoothie

Fennel Soup

Keto Mint Chocolate Chip Dessert

Laundry Detergent {Homemade and All Natural}

Leaky Gut Bone Broth

Lemon-Coconut Tart with Chestnut and Pecan Crust

Maple-Pecan Dip

Matcha Coconut Gummies

Methylation Trail Mix

Mineral Rich Nettles Pesto

Mushroom & Spinach Fricassee

Nutty-Lemon Snack Balls

Okra Fries

Organic Sugar Body Scrub

Oven Baked Beet Chips

Paleo Sweet Potato Parsnip Kugel

Party Coleslaw

Pear, Lettuce and Shitake Bacon Salad

Peppermint Chocolate Keto Fat Bombs

Pineapple Strawberry Agua Fresca

Pumpkin Pie

Raspberry-Chia Jam

Roasted Brussels Sprouts with Apples & Pistachios

Roasted Cabbage Slices

Sardine Crisps

Sesame Cumin Zucchini Bites

Sesame-Ginger Carrots

Southwestern Roasted Butternut Squash

SPICY BUFFALO CAULIFLOWER POPCORN {RAW + VEGAN RECIPE}

Spicy Ginger-Lemon Tea

Strawberry Mint Vinaigrette

Sunbutter Crunch Bars

Super-Hydrating Electrolyte Formula

Tahini-Lemon Dressing

Thanksgiving Stuffing

The Life-Changing Loaf of Bread

Traditional Stuffing

Vegan Roasted Banana Ice Cream

Wild Mushroom& Root Vegetable Soup

KARA FITZGERALD, ND

The Sandy Hook Clinic (SHC) is located in the Sandy Hook Village section of Newtown, Connecticut in Fairfield County, Connecticut. The clinic is housed on the fourth floor of a rehabilitated old brick mill building, overlooking the Pootatuck River.

As promised, here is your free guide, 5 pages jam packed with top tips on how to tend to your skin microbiome. In it, receive top skin facts, understand the role of the microbiome and how to nurture yours!

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Get Your Free Fibro Specialty Testing Guide

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As promised, here is your free guide, a comprehensive lab testing guide. In it, receive exactly what you need to work with your doctor and heal.

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Get the FREE Methylation Adaptogen Download

Download your free copy of our new, free methylation download. In this PDF, you will learn how you can optimize your methylation support program using methylation ADAPTOGENS + enjoy a free bonus adaptogen recipe.

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Dr. Kara Fitzgerald
Professional Education Programs

Functional Nutrition Residency Program

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It would be my pleasure to work with you to advance the Functional Medicine movement.