Fatigue in adolescents may be related to psychological, somatic, and lifestyle factors. In a longitudinal study of 653 adolescent girls, the correlations between the severity of fatigue and psychological conditions such as anxiety and depression were examined (ter Wolbeek et … Continue reading →

Educational programs for lifestyle modification and stress management can be very effective for remarkably reducing anxiety in a period as short as 10 days. Researchers in India examined the short-term impacts of a lifestyle intervention based on yoga on anxiety … Continue reading →

According to traditional Chinese medicine (TCM), constipation can be caused by these factors: * Mental or emotional problems such as stress and anxiety; * Aging, or physical weakness due to overstrain; * Unhealthy lifestyle, lack of exercises, or imbalanced diets; … Continue reading →

Although stress response is an adaptive reaction, long-term and chronic stress is harmful to health. Different people may have different symptoms and signs caused by stress. Adrenal glands are usually involved in stress responses and generate hormones including adrenaline and … Continue reading →