Monsoon months are the hardest for me when it comes to my line of work and this monsoon season has been one of the worst.

With multiple shoots throughout the day and Yoga classes from 6 in the morning, I am completely drained by mid-day. The humidity makes matters worse as I have a tendency of sweating a lot. I can feel all the salts leaving my body. It’s not that I don’t drink enough water, I do and yet I feel dehydrated and fatigued. On certain days, I just can’t move and feel terribly weak.

Now we all know that hydration is very important for a human body to function properly. Water is the most important nutrient for our body. Water regulates body temperature and maintains blood volume. Remaining hydrated means maintaining an optimum level of fluid (water and electrolytes) in your body.

But do we know what dehydration can do to a body ???

My research lead me to find out the following severe consequences of dehydration.

They can be:

Fatigue

Dizziness

Light-headedness

Muscle cramps

Nausea

Lack of focus, concentration

Sunken eyes

Headache

Dark urine

Dry mouth

Bad breath

Feeling of extreme heat

Extreme thirst

Dry skin that doesn’t bounce back when you pinch it

Any of the above may lead to falling ill more frequently and being infection prone.

Now I don’t believe in having energy drinks. Most of them have an overdose of caffeine and added sugar that do more harm than good to the body.

Finding an alternative was hard, and drinking water wasn’t enough.

That’s when I came across Enerzal.

As the name suggest Enerzal= Instant Energy

Enerzal is a balanced energy drink. It gives you an instant and sustained energy boost along with vital electrolytes (salts). It also replenishes five vital body salts (Sodium, Potassium, Calcium, Magnesium, and Chloride) lost due to sweat and urination. The replenishment of these salts prevents muscle cramps and help in the smooth functioning of the body.

Enerzal is caffeine and preservative free. This is very important to me!

As mentioned earlier, the salts and minerals that get depleted as we go about our everyday activity are very important for the right functioning of the body. An imbalance can cause severe problems, making the human body more prone to diseases.

So what do these minerals provide us ?

To be honest most people don’t know what they actually do. I had to look it up myself !

Sodium maintains electrolyte balance and quenches thirst

Potassium prevents muscle cramps

Magnesium maintains muscle and nerve functions

Calcium builds bone strength

Chloride maintains water balance

Endurance during work and play is reduced

For every 1% of body weight lost:

Blood volume decreases by 2.5%

Muscle fluid decreases by 1%

Body’s core temperature increases by 0.4 to 0.5 C

Body’s ability to deliver oxygen and the supply of key nutrients to muscles and organs is reduced

Body’s ability to expel heat is reduced

In simple words, if your body is missing these important minerals, then you are inviting infections.

That’s where Enerzal comes to the rescue!

Isotonic in nature, Enerzal has an osmolarity which is close to that of blood (300 mOsmol per-litre). This helps in faster absorption of fluid when compared to other energy and sports drinks.

Enerzal not only hydrates and energizes you but also replaces these vital salts and minerals that we keep losing throughout the day. This helps you recover faster, work longer, and perform better. No more sick days!

Drinking Enerzal before, during and after your day-to-day activities, helps you to maintain optimum energy levels at all times.

Enerzal is useful for people of all age groups especially for those OF YOU who are:

Tired due to work, walking, driving, traveling, heat etc.

Involved in sports and fitness activity

Trying to cope with jet lag or a hangover

Recovering from fever, chronic illness and surgery

The heat and humidity spares no one. Every other day I have clients telling me how they are forever feeling weak and exhausted. This happens because we are sweating so much during this time of the year and constantly depleting ourselves of all vitals salts and minerals.

Hydration and replacement of these salts and minerals are very important.