Workout:With a Partner: AMRAP 30 mins, tag team style, scale as needed (tag each time you switch)9 Chest to Bar Pull Up9 Thruster (135/95)9 HSPU9 Power Clean (135/95)9 Ring Dip9 Jerk (135/95)9 pistol (scale to assisted pistol, air squat)9 American (Overhead) KB swing (53/35)4x Down and back shuttle run (alternate each down and back)