You may think from my recipe posting that all I eat are protein shakes. Nah – it’s only one of my breakfast and snack options. But I do highly recommend them for the value that you get from the whey in particular, and from other concentrated proteins that vegans prefer. Besides, I get asked for shake recipes so often that it’s easier to post them than to continually have to email them. So here is the one more of my repertoire.

Makes 1 Serving

Blend:

¾ cup frozen strawberries (or others such as blueberries or a combo)¼ – ½ banana (optional)1 cup natural coconut water (preferable, but optionally, you can use water or your favourite type of milk)1 tb. almond butter (optionally, can use organic peanut butter)