Well my last rollie was 8:15pm on May 4th, the first few days were hard but since then it's just got easier and easier.

I really don't think about it much now, though I'm not going to get too cocky, since I haven't been out much recently and I always smoked more with my friends than at home. But I don't think about one in the morning, after meals, or with a cuppa at all which is strange, after feeling I HAD smoke on these occasions too for soo long.

Sometimes I think about smoking, but I just remind myself that I don't smoke anymore. It's a hard action to break, but I'm sure with more time I'll almost stop thinking about it completely.

I suppose it's all mental now, and I know in my head that I really don't want to smoke for the rest of my life, so if I don't quit now, when am I going to, in all honesty?

Haven't posted in a few days so I thought I stick a update up!

Cheers for everyones support, it's been good reading about others experiences.