These 5 Simple Self Defense Moves Could Save Your Kids’ Life One Day! Do you know how to teach your kid to defend themselves from a predator? Teach your child how to protect themselves with five simple steps! Even a toddler can learn basic self defense This post contains affiliate links. Please read full disclosure […]

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Meet Allie of Vigor It Out

About Vigor It Out

This blog is created by Allie LaVigueur. I’m an active, healthy, playful, creative, DIY, frugal, sporty gal striving to bring you information and inspiration for all things fitness, health, kids, family, and Do It Yourself. I can’t wait for you to get to know me better as I bring you loads of creativity, tips and tricks, awesome activities, and lots more!