Be Well Wednesday:

Let's talk seeds. Yup, seeds! Those tiny annoying things that get stuck in your teeth. Well guess what? They're super foods, and I mean really, really super. And it's so easy to incorporate them into your life with very little effort and the benefits far out weigh the pain in the ass of carrying around dental floss.

I know, something else to add to our lives, oye, it takes a village. But it does and we're worth it!

I've pulled some charts from my Pinterest Health Boardbecause they're so concise and easy to understand and when you read them you will gasp and say 'WOW' and then you will go buy seeds.

My new favorite breakfast is half an avocado with a mix of pumpkin, sunflower and flax seeds. I buy them in bulk from the barrels at Sprouts Market, (if you have a Sprouts), and mix them together, it's cheaper that way. I remove the pit and pour my seed mix in the hole of the avocado and sprinkle with Himalayan pink salt (you can buy this in bulk too, or at Trader Joe's). And that's it, I love the creamy texture mixed with the crunchiness of the seeds and hey it comes in it's own nature made bowl, all you need is a spoon! Eat that in the morning and you have all those lovely antioxidants and vitamins surging through your body all day. And of course don't forget to look in the mirror before you smile ;)

I call special attention to item #7 on this first chart to my tribe of over 50 and fabulous;