Proper hormone balance can hinder fat loss tremendously. If your testosterone levels are too high, your bad estrogens known as E2 raise and aromatize in the body causing weight gain especially in the abdomen. If your testosterone levels are too low, you will be estrogen dominant and also have that…

Plie lunge to curtsy lunge really targets the inner thigh as well as the outer thigh to create nice tone legs! Check out the video below to see and example of this movement! -Jeff Toney Click Here to watch example video!

Each time you overcome fear by trying to do something you were afraid of, you lose that fear and grow. Don't let fear get in the way of your progress. Progress means moving forward and fear stops you in your tracks. Challenge your fears in order to change your body.…

Super set your compound exercises with cables for muscle detail and to pre exhaust your muscles. The compound exercises are good for building muscles and strength but don't do much for shape. By incorporating cable moves, you get strength and condition with a nice full shapely, symmetrical muscle. -Jeff Toney…