Tag Archives: Blood Pressure

Lions Mane Mushroom Lion’s Mane Mushroom Benefits Lion’s mane mushroom is a medicinal mushroom. It has been used for centuries in traditional Chinese medicine as a brain tonic and as a treatment for many health conditions. This mushroom is known to boost the strength of the immune system, helping your body to fight off sickness and stay healthy. It is also good for digestive and colon health, as it contains beta glucan polysaccharides, polypeptides and fatty acids. Lion’s….. Read more

The herbs, plants and natural substances listed here have been used over many years by herbal healers to treat various conditions. This list is for informational use only. Never take any herb or supplement without first talking to you doctor. Never take any herb or supplement without your doctor’s consent if you are pregnant, nursing or trying to get pregnant. Never give herbs or supplements to children without first consulting their doctor. Always play it safe. This list….. Read more

Kelp is an edible marine algae which grows along various shore-lines. The best kelp varieties grow along the Norwegian and Nova Scotia coastline. The variety which grows on the Norwegian coastline is referred to as the Ascophyllum nodosum. These sea-weeds are a popular meal among various cultures including the Japanese and have numorious health benefits. Kelp contains over 12 vitamins, 20 major amino acids and 60 key chelated trace mineral. Kelp supplements which are available in….. Read more

Blueberries do a lot more than just taste delicious. These little super fruits are packed with powerful antioxidants and phytochemicals that can promote good health and keep us looking and feeling young. Research done by the USDA has found that blueberries have the highest ORAC rating of the most popular 20 fruits. ORAC stands for oxygen radical absorbance capacity and is a way to measure the antioxidant content of any food. The higher the ORAC rating, the better able food is to….. Read more

The people of China have known about and consumed green tea as a medicine for over four thousand years. Legend has it that the Chinese emperor Shen Nung was drinking a cup of hot water when some tea leaves fell into his cup by accident. He drank it and found it tasted good. He continued to make the tea and discovered it’s many healing properties. Shen Nung’s discovery spread all throughout China and soon became the most popular drink in the country. Modern science has….. Read more

Fish Oil Benefits Fish oil has been a popular supplement for many years now. These supplements are made from oily fish, such as bluefish, mackerel, salmon, herring and sardines. The general public is finding out that people who consume these types of fish often live much longer and have way fewer health problems. There are many health benefits that come from taking a fish oil supplement. The most important component of fish oil is it’s “Omega-3 fatty acids”. The two most….. Read more

Skullcap Benefits Skullcap is a natural herb that acts on your nervous system in a positive way. It can be used to greatly reduce your anxiety levels and help you get a good nights sleep. This herb has been used for thousands of years because of it’s effectiveness for treating many ailments. Skullcap is most often used as a sleep aid and as a mild sedative. It has similar properties as valerian root. Skullcap is a widely used herb used for calming down people who are….. Read more

Fo-Ti Benefits Fo-Ti or He Shou Wu is considered a powerful longevity herb in the system of Chinese Medicine. It has been used for thousands of years to promote long life, nourish blood, strengthen bones, tendons and muscles as well as many other purposes. Fo-Ti is widely used to strengthen the lower back and knees. This is especially helpful to older people. It is probably best known for it’s ability to turn grey hair dark again. Fo-Ti is believed to also help reverse hair….. Read more

Shilajit Benefits Shilajit is considered one of the most important substances in the Indian system of Ayurvedic medicine. It’s name means “nectar of God”. It has been used for thousands of years for longevity and a host of other ailments. Shilajit is a thick, blackish-brown mineral pitch resin that oozes out of cracks in the Himalayan mountains as the summer heat raises the temperature of the rock. Shilajit is composed of centuries old, decomposed plants which are a potent….. Read more

Lycium Fruit Benefits Lycium Fruit, more commonly known as Goji berries or Wolfberry grows mainly in northwestern China and Tibet. These places have some of the purest, nutrient rich soil on earth. The Lycium plant has vines that grow up to fifteen feet long, with small red berries. Their taste is sweet and sour. The berries can be used for cooking, made into tea or just eaten right off the plant. Lycium fruit has been eaten in China for over five thousand….. Read more

Most of us have probably cooked with and eaten mushrooms. But did you know that some of them have very potent healing properties too? We may have tried the more common mushrooms like button and portabella, but there are some less well known mushrooms that are even better for us healthwise. Medicinal mushrooms, though sometimes flavorful, are not used for cooking like common mushrooms. They are most often made into tea or dried and ground into a powder and put into….. Read more

Gynostemma Benefits Gynostema or “Jiaogulan” is an adaptogenic herb. An adatpogen is a substance that brings you whole body back into balance. It also increases strength and stamina and protects the body and mind against stress, either mental or physical. It is especially helpful for the immune, digestive, nervous, reproductive and cardiovascular systems. It is a very potent health tonic. Saponins are what gives this powerful herb it’s ability as an adaptogen. It has the….. Read more

Schizandra Benefits Schizandra (sometimes spelled Schisandra) berries are a powerful adaptogen. This means that they will help you adapt to your environment allowing you to better handle stress, whether mental or physical. An adaptogen is used as an overall wellness tonic. It is beneficial to the whole body. Like any adaptogen, Schizandra exerts a normalizing effect on the entire body. It will take you from any extreme back to a balanced state. In China, it is said to be the….. Read more

Cordyceps Mushroom Benefits One of the many benefits of Cordyceps is the fact that it dilates the lung’s airways, providing more oxygen to the blood. Every cell is enriched by this process, enhancing energy levels and causing the body’s cells to work better. It has been shown to improve the functioning of the respiratory system and is beneficial for people suffering from cough, asthma and bronchitis due to it’s anti-inflammatory properties and it’s action of relaxing the….. Read more

Gotu Kola Benefits Gotu Kola has been used historically for wound healing and to relieve congestion from upper respiratory infections and colds. It is also known for it’s ability to reduce fever too. Applied externally, people used it to treat herpes, sprains, fractures and snakebite. Before the time of prescription medicine, it was widely used by women as a form of birth control. Women who took the herb on a regular basis seemed to not get pregnant. This is one reason why….. Read more

Astragalus Root Benefits Astragalus root increases energy in the body and fights against lack of appetite, colds, ulcers, diabetes and general weakness. It boosts the immune system and has anti-inflammatory, antiviral and antibacterial properties. It increases blood circulation too. Astragalus is famous for it’s immune boosting properties. Though this isn’t the main use of this herb in Chinese traditional medicine, Western doctors have found out that astragalus produces interferon….. Read more

Maitake Mushroom Benefits Maitake is considered a medicinal mushroom and is classified as an adaptogen. An adaptogen helps the body resist all forms of stress, either mental or physical and has a normalizing function on the body. Unlike common mushrooms, Maitake is packed with healthy nutrients, such as powerful antioxidants, Vitamins B, C and niacin, minerals like iron, zinc, potassium, selenium, protein, amino acids, and fiber. Many medicinal herbs don’t taste good and have….. Read more

Are you looking for an inexpensive health supplement that can keep you healthy and heal many ailments. Garlic may be just what you’re looking for. For centuries, garlic has been taken as an anti-aging herb and a cure-all for countless health problems. People have been taking garlic as a medicinal herb for at least 5,000 years. It’s really stood the test of time. Why? Because it works. This herb possesses over four hundred nutritional compounds, making it one of the….. Read more

Shiitake Mushroom Benefits Shiitake is used as an anti-cancer drug in Japan and sanctioned for this purpose by their FDA. It has many health benefits, such as it’s ability to lower blood pressure and reduce cholesterol. It possesses powerful antioxidant properties that help the body fight the damage of free radicals. It is also known to reduce inflammation. It also has many beneficial vitamins and minerals. This mushroom contains Lentinan. Lentinan is used by some to treat….. Read more

Reishi Mushroom Benefits Reishi mushroom (Ganoderma Lucidum) is a medicinal mushroom that can be helpful in combating many different health conditions. A well known benefit of consuming Reishi is it’s beneficial effect on the immune system. It promotes a strong immunity to disease. While some pharmaceutical medicines lose their effectiveness after a time, Reishi does not. It can be taken daily with no build-up of tolerance. Reishi enhances the immune system, helping the body….. Read more

Chlorella Benefits Chlorella can be taken by anyone needing more high quality protein, vitamins and minerals in their diet. It’s very quickly and easily assimilated and goes to work right away. It binds heavy metals to itself and removes them safely from the body. It’s great for de-toxing the body of impurities. Chlorella is considered a “superfood”. This means that is contains many nutrients and offers many health benefits to the human body. Not many foods are classified as….. Read more

Korean Ginseng Benefits Korean ginseng (Panax Ginseng) is considered an energizer, normalizer and stress reducer. It has been used traditionally to ward off fatigue and stress. It’s also used as a general tonic to invigorate a person mentally and physically. It is considered to be an “adaptogen”. An adaptogen is a substance that can increase resistance to stress of any kind, either mental or physical and can invigorate the user in a non-specific way. The root must be at….. Read more

The statements made on this website have not been evaluated by the FDA. These supplements mentioned are not intended to cure, treat, diagnose or prevent disease. The contents of this website are for informational purposes only. Always talk with your doctor before taking any health supplements or starting on any exercise program.