2. Massaging your scalp with fingers

By using your fingers to massage your scalp deeply from the forehead to the back of your head, with a speed of 2-4 times/second, will promote blood circulation in your brain and bring nutrients to the roots of your hair, so your hair will look vibrant and shiny.

3. Massaging the helix of your ears

Using your hands, gently massage the helix of both ears until they are warm and comfortable. This exercise will open your meridians and circulate the energy, maintain your hearing, and is particularly good for prevention of tinnitus, dizziness, and forgetfulness.

Massaging the helix of your ears is a good way to maintaining your hearing. (Image: Wechat)

4. Rolling your eyes

Rolling your eyes clockwise and counter clockwise 30 times will strengthen your eye muscles and is also a preventive measure for chronic keratitis and myopia.

5. Massaging your nose

Massaging your nose with your thumbs can enhance local blood circulation, moisturize your lungs, and prevent you from catching a cold.

The specific method is: Rub the back sides of your thumbs together until them are warm, and then rub against the tip of nose 24 times; use your fingers to rub both sides of your nose 12 times and scrape your nose bridge up and down 10 times with your finger.

Massaging your nose with your thumbs can enhance local blood circulation, moisturize lungs, and prevent you from catching a cold. (Image: Sina.com)

6. Breathing and tapping teeth

After you get up in the morning, go outside and breathe the fresh air.

Open your mouth wide, exhale, and close your mouth, tapping your teeth gently together. This action can stimulate the brain through the reflection of facial nerves, and can also prevent muscle atrophy in the elderly.

Popular in Remedies

Popular in Remedies

Top Authors in Remedies

Bound by a common conviction, the fates of a woman living in Beijing and a man living in New York become inextricably linked in
a story of courage and freedom.

From the award-winning director of “Tibet: Beyond Fear”, Free China: The Courage to Believe, examines the widespread human
rights violations in China through the remarkable and uplifting stories of Jennifer Zeng, a mother and former Communist Party
member, and Dr. Charles Lee, a Chinese American businessman, who along with hundreds of thousands of peaceful citizens are
imprisoned, tortured and even killed for their organs.

This timely documentary highlights the issue of unfair trade practices with the West and how Internet technologies and the
re-emergence of traditional Chinese culture and spirituality are helping bring freedom to 1.3 billion people in China.

Top Authors in Remedies

About Vision Times

Vision Times tells the world everything about China in today's context. We keep a close eye on China because of its influence now
and the lessons we can learn from its ancient past to better our lives today.