Chocolate Chip Cookie 50K Trail Run

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50 K

Riverside State Park Equestrian AreaSpokane, Washington

Welcome to the Chocolate Chip Cookie 50K Trail Run. We are excited to share Riverside State Park in Spokane. This is a rolling river run with awesome views of the surrounding mountains, downtown Spokane, the CCC Suspension Bridge, and haystack rocks nearby. Runners will cover a varied terrain and trail. It is a perfect course for a budding ultrarunner, with some short hills, rocks to tumble on, forest air to breathe, and open prairie. The course includes single and double track, forest service roads, and even a little gravel and pavement thrown in. Trail 25 is a multi-use trail, with hikers, mountain bikers, and what we all love, horses.

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Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ...more Ultrarun nutrition tips