A Podcast About Ways to Make the Most of Your Life Trip(Life Trippin' is currently on hiatus. Check out these older episodes.)

This episode is the second in a series about examining your values, or as I’m now calling it “Values Realignment” - more on that later. It’s a part of an ongoing conversation my brother, Jeremy Sutton and I - both aging athletes - have been having for a while about how our values around things like competition and connection have changed as we’ve gotten older in order for us to continue making the most of our life trips.

How - or even whether - we play sports as we age is just one way that our values affect our decisions and our activities. What are some ways you could benefit from assessing and realigning your values to where you are now in your life?SPECIAL OFFER: 4-WEEK VALUES REALIGNMENT PROCESS (CLICK HERE TO SEE MORE)

Clarify your most important values and assess how well you're currently honoring/living them.

Understand how misaligned values might be holding you back from true fulfillment, happiness, or success.

Consider ways to shift your values so that they serve you and others in the best ways possible.

Part 2 of a series on the power of Honoring Your Values, this episode is a conversation with friend and fellow coach, Sean Forrester, in which we talk about boats. Yes, boats... as metaphors for values that drive our life trips. For example, traveling by sailboat has benefits and costs (advantages and disadvantages) that are somewhat different from traveling by power boat. And if your imagination is starting to "travel" in that direction right now, then check out this episode!The series is intended to get you thinking about your highest values and how well they are serving you in getting you where you want to be in your life. A classic example would be having a high value on freedom or independence, and having a job that might pay well but feels restrictive or even oppressive. You certainly could consider changing jobs; or you might consider shifting values at least temporarily. What might change for you if you chose to make financial security a higher value... just for now? How might that actually lead to being able to truly explore your freedom and independence later?