Pre-K: August 8, 2017

Skill work:

Hips to the Wall Drill: Start with students standing with backs ~4 inches from the wall. Practice pushing hips back until they contact the wall, be an “Angry Gorilla” and then return to the standing position. Legs should remain relatively straight (as in a deadlift) and feet move progressively farther from the wall with each rep with the goal of achieving a deadlift set up position.