New noodle bowls

Filling, nourishing, easy on calories, and packed with vegetables and lean protein, a well-designed noodle bowl is the perfect one-dish meal.

Filling, nourishing, easy on calories, and packed with vegetables and lean protein, a well-designed noodle bowl is the perfect one-dish meal. Start with a noodle you love; traditionally, noodle bowls reflect Asian influence, but any long, thin pasta will work. Next, add flavorful broth, plus vegetables, herbs, and low-sodium condiments. Then lay on some substantial, healthy extras, like seafood, tofu, or chopped nuts. Details count: Prewarm the bowls, garnish liberally, and be creative. These recipes are built for individual servings but all can be made in one large, family-style serving bowl.

Udon Bowl with Spinach and Tofu

A good udon bowl is all about presentation. There are a few extra steps involved in preparing vegeta- bles individually, but it’s worth it when you see the results. Nonvegans could add a soft-poached egg on top. If you have time, do step 1 the night before; discard the ginger and garlic cloves, cool, and refrigerate. View recipe.

Rice Noodles and Scallops in Green Curry

Yakitori Chicken Soba Noodle Bowl

Serving the meat on skewers adds a festive touch; or for easier eating, remove meat from skewers and arrange on each bowl. View recipe.

Five-Spice Pork Noodle Bowl with Shiitakes and Napa Cabbage

This dish is especially good served with additional toppings; offer bowls of shredded daikon radish or carrot, chopped spinach, or bell pepper slivers. Chicken or shrimp can stand in for pork; substitute baked tofu and vegetable broth for an easy vegetarian option. View recipe.