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Share: While filming Kiana’s Flex Appeal at Wide World of Sports and Epcot in Florida, I had the pleasure of having several Cirque Du Soleil cast members on my show. They were extremely athletic and were BMX Bike Athletes. Such fun to lead them through exercises to strengthen their core, legs and arms for their sport. They were my star cast members for the day! That evening, I attended the show with Jan, my make up artist and my mother Mom Tom. We went on a back stage tour (saw…

Share:Total Body Workout with Weights Simple workout to do in the hotel, fitness center or on the beach When you travel it’s important to be active. The good food, sitting on planes can catch up to you if you’re not mindful. When I travel I always take hand weights, a jump rope & fitness clothing / shoes with me. As the Creator of Kiana’s Flex Appeal the #1 rated fitness show on ESPN, I have led thousands of televised workouts that have taught millions to get in shape and stay…

Share:Fun Family Fair Day Rides! Music! Shows! Selfies! Fair Food EEK! Recommendations: Go in the late afternoon when it’s cool Bring your own UNopened water bottles (they don’t let you bring in opened water in case it’s filled with something else.) Bring healthy snacks like pre packaged nuts, trail mix, fruit, or ahem, Kiana Bars Check out the Fair website for discounts, they have days for Military / Police / Fire Fighters to get in free, bring canned goods, books or other donations to get in free etc. Check the…

Share: LOVE ART! LOVE CREATING! LOVE MAKING THINGS! Living the fitness lifestyle is all about B A L A N C E I have always had a creative side, my mother is a talented artist and is always making collages, drift wood birds, marble sculptures, taking art classes. She has won many art shows and the funny thing is she keeps everything, “I can make something out of that!” The first time my daughters and I did the Pottery Wheel was many years ago visiting the Laguna Beach Art Sawdust…

Share: Have you ever been to Niagra Falls, Canada? I took the family there after I received the Fitness Legend Award from Arnold Schwarzenegger in Columbus Ohio. Decided to road trip and see something spectacular. So glad we did! Connect:

Share: Aloha fit friends! House Boating at Lake Powell Have you ever been house boating? I have not. We decided to try it! I love taking the family on active vacations where there are new sites to see and lots of activity! Even better for me if I’m near water! After a week on the House Boat, I knew I had to share all that I learned. The learning curve for house boating is very steep. Not an easy relaxing vaction 100% of the time that’s for sure. Exited to…

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About:

Aloha! I'm Kiana Tom, Host & Founder of Kiana's Flex Appeal, the #1 rated fitness show on ESPN reaching 80 million homes worldwide in 100 countries. My family and I have been bitten by the Fit Travel Bug! I am always on the lookout for active vacations, healthy food & fun things to do with my family. I've recently partnered with various brands as Social Media Influencer & Brand Ambassador in arenas from health and fitness to active travel and fit family activities. Sending you positive energy, health & happiness on your travels!

ABOUT FIT FAMILY TRAVEL

Fit Family Travel Founder, Kiana Tom, is the Star of ESPN's Kiana's Flex Appeal. Kiana has recently partnered with local and worldwide brands as Social Media Influencer for companies in various arenas from health and fitness to active travel and fit family lifestyles.