micro fasting Archive

There are many weight loss plans and diets available in the market as well as online. Are you interested to know the best diet plans that will help you to lose 15 pounds in 2 weeks? I have been searching online for weight …

You certainly don’t have to be a gourmet chef to use healthy cooking techniques. Anyone can use these simple methods to prepare foods that lock in high-octane flavor and provide deep nutrition. Here we explain some favorite eating window cooking methods that are …

When you’re fasting, you’re consuming limited calories, so using them on something like alcohol that is void of nutrients wouldn’t be a smart choice to fulfill your needs. During your eating window, consuming alcohol isn’t the best choice either because you want your …

Your ultimate goal when restocking your kitchen is to make sure you’re getting nutrients in the highest amounts. Your body can handle eating small amounts of food beautifully when it’s still getting what it needs in terms of nutrients. The tipping point of …

Here we walk you through a day of micro fasting, starting with the morning fasting routine, working through an intense exercise regimen, and finishing up with an eating window. For the sake of convenience, we assume that you stopped eating the night before …

If you’re ready to begin to micro-fast, you may be curious about how you go about doing so. When you start, consider micro-fasting every day. Although you don’t necessarily have to, from our experience, most people’s adherence tends to improve when they micro-fast …

Micro fasting is another type of fasting lifestyle that you may want to embrace. Despite its growing popularity, the practice is nothing new. The Fasting Cure, in which In fact, in 1911 Upton Sinclair wrote about this ,entitled he advocated this very approach. Micro-fasting …