Come flow with us! This Wednesday we begin a new weekly TaiJi Fit Experience. To see a short video of this click here. Why am I calling this an “experience” rather than a class? There is nothing to learn, we are moving and grooving. The goal of this work is to get into a meditative […]

You may have heard me talk about the recent training I did with David-Dorian Ross. If I have seen your face in the past weeks you have experienced some of these moves as I have been starting off my classes and private training sessions with a few TaiJiFit bits. My clients have been raving about […]

Trusted Product

I use foam rollers with my clients everyday, and have specifically chosen this closed cell blue foam roller for it’s durability, versatility and value. Not sure what to do with yours? Call me to set up a time to go through my “top ten” foam roller exercises.

Trusted Product

Do you suffer from bunions, hammer toes, or plantar fasciitis. Correct Toes are for you! These soft, flexible toe separators are made made to be worn while active. Correct Toes encourage proper toe alignment, and help to strengthen your feet, reduce foot pain, and increase mobility.