Directions: Combine the
brown rice syrup, oil, sunflower seed butter and vanilla in a large bowl
until well mixed, fold in the oats and add the rest of the ingredients
stirring to coat. Once mixture is well combined pour onto a lined baking
sheet and bake 20-25 minutes at 325 degrees stirring once. Let cool and
enjoy!

I didn't need all that much recovery after the marathon and my week rounded out pretty well. Here's what it looked like: