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About Us INDIA - UK- UAE

MultiFit is India’s Fastest Growing Functional Fitness Studio.
MultiFit through its functional training programme integrates science and fitness training to facilitate it’s members in attaining the perfect mind-body-soul balance and aims to make fitness a lifestyle for every individual they engage with.
Our specialty tailored classes to individual requirement targets all the aspects of your fitness needs. On the other hand, our functional group sessions not only keep you motivated and help you achieve your goals but also make fitness fun. We offer a complete holistic approach to fitness that targets different aspects of fitness like strength, stamina, endurance, flexibility, agility, speed and power and is undoubtedly the best way to experience fitness
We are the antidote to boring gyms. We focus on Cross Functional Training, Rehabilitation, Strength and Conditioning and sports specific training. MultiFit is equipped with the best functional training equipment along with highly qualified trainers and athletes.
MultiFit caters to a wide audience right from teens to senior citizens no matter what kind of fitness level one is at.

OUR PROGRAMS

Keeping to this belief we offer a wide variety of unconventional workouts where patrons can try
their hand at Calisthenics, Boxing, Dancing, Jeet Kune Do, Mixed Martial Arts and many more workouts
which ensure that your sessions are never boring.

Functional Training

With a focus on improving functional movements, functional training simply means training your
body to perform everyday movements such as lifting and climbing stairs. The time spent training
with functional equipment in open spaces makes life better by developing your agility, flexibility
and dynamic strength. The training can be undertaken by anyone from a beginner to an advanced
level. For all age groups, functional training provides you with the awareness of your body’s optimal
movement.

Strength and conditioning

This program focuses on strength and conditioning, which helps in improving a skill or performance
....

This program focuses on strength and conditioning, which helps in improving a skill or performance
in a sport. It strengthens core stability and improves speed, endurance, and athletic performance.
In, fact, it focuses upon the physical and physiological development of athletes for elite sports
performance. The strength and conditioning program uses exercise prescription specifically for the
improvement of performance in athletic competition and thus can be done by all age groups
including teens and athletes.

HIIT Training

High Intensity Interval Training with variations in workouts focuses on different aspects of fitness....

High Intensity Interval Training with variations in workouts focuses on different aspects of fitness
i.e. strength,stamina,endurance,and agility.Each class is designed based on the format that is
scientifically created by a panel of experts.
Out trainers customize each workout routine making it fun and motivating and correct the Forms
and techniques in six different classes designed specifically through the week.

Circuit Training

Circuit training is a style of body conditioning workout. It in fact, is a series of strength and ca....

Circuit training is a style of body conditioning workout. It in fact, is a series of strength and cardio exercises where you cycle through several exercises and with minimal rest in between target different muscle groups. Since you're alternating the body part you're working during each move, there is minimal rest between exercises. This challenging workout taxes your muscle strength builds endurance and your cardiorespiratory system.

Rehab training

Rehab training helps in recovery of injuries, and in preventing further injuries. In this scientific....

Rehab training helps in recovery of injuries, and in preventing further injuries. In this scientific-
based program, the injuries are assessed first, after which personalized exercises are given to you
improve mobility and helps in athletic performance as well as functional movements. The training
helps an individual stay in shape through variation of functional exercises and helps in mobility
which is basically improving the range of motion.

Sports specific training

This program is all about training like an athlete,with workouts specific to individual athletic nee....

This program is all about training like an athlete,with workouts specific to individual athletic need
to optimize performance and motivate each individual to reach their maximum potential. Our sport
specific training models take your performance to the next level by improving your power, strength,
endurance agility,and speed. We help endurance athletes by proper training, including
various resistance training for optimal performance. This kind of training is suitable for anyone
playing a sport as a hobby as well as professional athletes

Calisthenics

Calisthenics is a form of physical exercise, which utilizes one’s own body weight for strength
tr....

Calisthenics is a form of physical exercise, which utilizes one’s own body weight for strength
training. Herein, through bodyweight training exercises we focus on strengthening the core. The
workout involves complex movements involving training different muscle groups. The workout
includes exercises like human flags, push ups, pull ups, and muscle ups. Individuals of all age groups
can do calisthenics, but, it cannot be done by beginners who haven’t worked out.

Yoga

The benefits that your body can reap from yoga are multifold; contrary to popular belief it does
mu....

The benefits that your body can reap from yoga are multifold; contrary to popular belief it does
much more than increase your flexibility. Yoga also increases muscle strength and tone, improves
respiration, heart health, circulatory health, athletic performance and energy and vitality. The way
we teach yoga at Multifit, we go beyond all of this and work on improving your will-power and make
you fit both physically and mentally.

Mixed Martial Arts

MMA (Mix Martial Arts) is a full body workout that pushes your body to the limit like no other sport....

MMA (Mix Martial Arts) is a full body workout that pushes your body to the limit like no other sport
while working your upper body, lower body and core. It is also a high intensity workout that
challenges your cardiovascular muscles and burns calories quickly. You can burn up to 590 calories
in a single 45-minute session. Overall, MMA workouts incorporate strength, aerobic and metabolic
conditioning, so you gain endurance, strength, agility, and power. MMA comprises kick-boxing,
grappling, jui-jitsu, judo, and much more.

Looping

Looping is MultiFit’s model for indoor cycling. It is a high intensity customised volume training ....

Looping is MultiFit’s model for indoor cycling. It is a high intensity customised volume training workout that specifically targets boosting your cardio fitness. In looping, you spin the pedals repeatedly to reach the cardio peak and then ease back down. This full body workout is a great way to lift your personal performance in the group, as you draw on the group’s energy, looping to the rhythm of music. The instructor driven strategy and the music helps you monitor resistance levels and speed. With the motivation of the instructor, over time, you improve performance, muscle and cardiac capacity. One can burn upto 550-600 calories per session.

Boxing

Boxing is one of the best forms of cardio, which gives a full body workout and in addition to
impro....

Boxing is one of the best forms of cardio, which gives a full body workout and in addition to
improving hand and eye coordination, decreases stress. Boxing can be done by all age groups and
offers a form of self-defence. At Multifit, you can practise in a boxing ring for a great experience
while working out.

The Gym Gallery

MultiFit aims at changing the definition of fitness from mere ‘Body Building’ to ‘Strength Building’.

OUR FOUNDERS

Our specialty, tailored classes to individual requirements, targets all the aspects of your fitness needs.
On the other hand, our group sessions not only keep you motivated and help you achieve your goals but also make fitness fun.