If you are new to meditation, check out our Meditation Basics first! Having an awareness of your Chakras, or energy centers, will lay the foundation for numerous intermediate and advanced meditations. As soon as we are able to locate our energy centers, we can begin to open and clear them; providing us with tangible physical … Continue reading Chakra Awareness Meditation

Welcome to the Meditating Monkey! Here you will find in depth articles, meditation practices, and a personal journal of my own journey. I have big plans for this site down the line, for now the focus is on the journal portion. Enjoy!