- do have a good breakfast, that you have practised before to avoid an upset stomach - do eat a light meal about 3 hours before if your race is later in the day - do drink approx 500ml 2 hours before - do snack 1 hour before- do take disposable clothing to wear at the start line - do use vaseline for moving parts to prevent chaffing - do put your name on the front of your top for cheering - don't wear anything new - don't start too quickly, despite your excitement or nerves- don't drink or eat anything new that you haven't tried in training - do keep well hydrated with water/ isotonic drinks but not too much. Little and often - do visualise, it's a powerful self-motivational tool. Breaking the marathon into sections in your mind setting small goals can help. - good pain, bad pain? If you feel unwell during the event (dizzy, faint, headachy, nauseous) seek medical advice. It is normal to feel muscle soreness and discomfort during and up to a week after a distance event. If your symptoms last longer then seek medical advice on how best to manage the issue. - lastly ... enjoy yourself!