Thursday, May 19, 2011

The self in Western psychology is viewed as that function of the mind that helps us to organize our experiences. It takes raw sense data, memories, and other cognitive functions and turns them into recognizable narratives. It is critical for everything that we do. Without a strong sense of self, we literally could not make sense of anything that happens to us.

What is fascinating is that in the western psychological view, the “self” or the “executive function” is actually a process and not really a thing. It waxes and wanes all the time, goes into the foreground and background of awareness depending on how much we need it, disappears when we sleep, is not the same as it was when we were little, much less the same as it was last year, and is even subtly different than it was last week.

So far, this should make a lot of sense to both psychologists and meditators. But here is where things get interesting: we all know that processes are not solid and change all the time, yet in this particular process there is a nagging sense that there is a solid permanent “me” hiding in that process somewhere. As if the process itself were a real solid thing in the same way that a table or chair is.

It is this unshakable sense of a solid “me” in the midst of this process that is the “self” that is referred to in the Dharma. When we talk about “no-self” in Buddhism, we are pointing to this sense of a solid self in and calling it an illusion. The process of “selfing” is real, the belief that it is somehow a permanent “me” is not.

To help understand how important this illusion is imagine that another mental process had this same illusion tied to it. Take memory for example. When we experience a memory we know that it isn’t “real” in the sense that it does not have a reality outside or our mental functioning. We know that memories come and go, are subject to change and can be forgotten. But what if every time you remembered something you assumed that the memory itself was “real” in the same way that a table or chair is real. That it was substantial and lasting. Even though you could not literally see or experience the memory with your five senses, you still had the unshakable belief that it was a real and solid thing that is supposed to last. Wouldn’t this be a set-up for frustration? Memories slip and slide out of consciousness and like every other mental function they are subject to dramatic change. If we expected them to never go away and always be there, we would constantly be in distress. This is exactly what is happening with us in terms of the self-process.

While the self-process creates narratives that organize our experiences into something recognizable, the illusion of self is inserted as a main character into all these narratives. We expect the character to be the same all the time, to never change or go away, to be “real.” And yet each moment we are running into a stark reality: the self is not as real as we believe it to be, and it certainly does not last. Over time this sense of solid “me” becomes the most salient feature of all of our experience and our greatest source of anxiety. The fact that we see this constantly changing process as a solid “me” creates endless problems for us because it sets up a never-ending fight between us and reality (and reality never loses).

What is odd is that according to psychology, this sense of a solid self is not an issue. In fact it is not really addressed at all. One part of the psychological literature explains that the self is a cognitive process like any other, and then another part of the literature goes on about protecting and promoting a healthy “self.” The fact that we are taking a process and turning it into a solid thing in our minds is simply not addressed.

In psychology, this point may have been missed because of the bias to study and theorize about pathology rather than health. The illusions and problems inherent in a “normally” functioning mind just don’t get a lot of research lab-time. So most theory in psychology works to get damaged selves back to “normal functioning.” Buddhism on the other hand, starts with the assumption that normal functioning is full of suffering caused by a false sense of self, and works to get people from a state of “normal” to enlightened.

"The primary focus of this path of choosing wisely...is learning to stay present. Pausing very briefly, frequently throughout the day, is an almost effortless way to do this. For just a few seconds we can be right here. Meditation is another way to train in learning to stay or...learning to come back, to return to the present over and over again."

Salubrion Enso Clock

"In Zen Buddhist painting, ensō symbolizes a moment when the mind is free to simply let the body-spirit create. The brushed ink of the circle is usually done on silk or rice paper in one movement and there is no possibility of modification: it shows the expressive movement of the spirit at that time."