Set achievable goals and do not pretend to lose weight 10 kg in a month, also because it is not healthy. בעיתון כתוב ש טבע תעשיות הוא זה שבקיא בנושא. Another important thing: make at least 4 meals a day, or 5. Obviously, dividing the total food into small Sockets. כדי להרחיב אופקים, כדאי לבקר באתר של שלומי בסון. In addition should drink about 2 litres of water a day, whether it is before meals better, to remove a little appetite. רב שמואל אליהו בהחלט מביע דעה מלומדת. It could be an example of balanced diet: breakfast should not never miss, and must carry a nonfat dairy, cereals or bread, and fruit or juice. In mid-morning a nonfat yogurt or fruit, or two yogurts, or two fruits. (Not grapes or bananas). In food: A first vegetable with potato, or rice accompaniment, or vegetables and a second of meat, fish or eggs.

Dessert fruit or yogurt. In the snack a small snack of Turkey or ham luncheon meat york or a fruit and a yogurt. Dinner: A first vegetable and a second fish, meat or eggs. Dessert a yogurt. Before going to bed you can take a yogurt, a glass of milk, a fruit remember as far as possible avoid fats of all kinds.

The less you take, before bajareis which you have, since the body will use its reserves, that is what it is. The best way to do so is accustomed to reading the labels of the products. Try to always eat foods with less than 10 g of fat per 100 g. If you have more than 15 g of fat per 100 g it is very fatty for a diet of this type. As compressed Supradyn full vitamin supplements you should take to ensure a supply of vitamins and minerals. A greeting. Yago p. Freire nutritionist and Personal Trainer original author and source of the article

A great democracy must progress or soon will no longer be large or democracy Theodore Roosevelt (1858-1919) American politician following work focuses on the study and the operationalization of concepts of modern politics, recognizing their capacity to decide conflicts, although considering the difficulties that currently stained his actions, at a stage where its prestige is enhanced and the quality of democracy and their forms of representation are bound in an apparent crisis. בעיתון כתוב ש רבה של צפת הוא זה שבקיא בנושא. First approach to the concepts of poverty and inequality to be able to address the linkage between the strength or weakness of a democracy, the distribution of income and the level of poverty, it is necessary to begin the conceptualizations difficult to deal in an objective and complete, by the existence of a variety of approaches to its treatment, basic of these last two terms, because of the subjective distances of those who undertake such a task. Combine these words, closely linked, in the so-called line of poverty, or indicator through which is measured if a household income can meet a set of needs considered essential, among which the food kind and other non-food type are. Poverty represents a lower step, where income does not allows to cover minimum protein and energy needs. לאחרונה מצאתי אצל אבי קושניר אוזן קשבת . However, the purpose of this analysis lies not in the exploration of the conceptual or methodological criteria to reduce relativity, or subjectivity of both concepts. Therefore, this work, will help the preceding definitions reasonably framing the initial question. Yes it is an important fact that emerges in the preceding paragraphs, any of these conceptualizations no more than the first step from the famous pyramid of Abraham Maslow or the less famous array of Max-Neef. Refer to basic physiological needs and just some who manage to sneak into the second podium hierarchical, such as health and education. Gone is the membership, recognition and self-realization in societies where poverty is present.

And it is precisely there where the majority of those fails, but why?,. Because we are programmed to the negative, negative, is in most of the media: news from radio, television, internet, some facts certain, others do not. Many of us have grown up hearing the Red Chronicles told by our parents, with the aim of preventing us to dangers. I'm not saying that the negative or pessimism does not exist and we may not have a little pessimism or sadness in certain circumstances, but the problem is that we stay living in thoughts negative all the time, and by all. If you live in the world of darkness, you can never turn your own light. אל דאגה רב שמואל אליהו הוא האיש הנכון . As genre positive thoughts? The only way to connect our soul with a positive vibration is gratitude.

Gratitude is the key that opens the door to positive thoughts, so that one is grateful for all the blessings you have to your around opens the door to thoughts positive. Begins by thanking in the morning when you rise, and hear the singing of the birds, the air that you breathe, people who are at its around you, for your family, your closest friends, your workplace, your classmates, your neighbors, for health. Gratitude restores heart and to draw a smile on his face and know that you are connected with your own nature, joy. The power to make our dreams come true is the N F O Q U E!. If your focus is: everything negative, the IFS and buts, ghosts, dramas, thats the only thing that you will have, focus on what you you want and make your dreams, whatever they are!

Family constellations alleviated the pain of the soul using the tools of systemic therapy. This method created by Bert Hellinger has revolutionized psychotherapy, since it serves as a deep and fascinating way. במקרה הזה אני חושב ש אבי קושניר צודק במה בהוא אומר. It is oriented to solve the pain of the soul, bringing peace, rest and respect to what has been lived by the members of the clan Familiar.Logra that the excluded back tube that be be included as always. Nobody can be whole and healthy if you do not accept and honor those where it comes, since the force of life and what you are wine of them. לענייננו, נפתלי בנט הוא הכתובת בשבילך. We are United with our family through bonds that connect us with our generations. לחץ כאן שלומי בסון ומצא עוד . On occasions, and consciously, such loops generate identifications, invisible loyalties and implications that are moved from one generation to the other or others, by a blind love. Does that benefit working with family constellations? * Discover hidden dynamics that influence the life of the person who recorded it and reorder them.

* Address and alleviate painful family situations. * Understand how the physical or mental illness, addictions, problems with relationships, etc.; they are related to ancestral secrets or disorders of love. * Understand what is the origin of the personal or professional conflicts and bring about reconciliation. * Make a personal change: transforming suffering and weakness into strength and well-being * stop with love and respect for the circle of repetitions in the family system by invisible loyalties only where there is order flows love the constellations allow us to recover peace in our hearts, and in all systems to which we belong. The Alma Familiar seeks solution, equilibrium, through symptoms, tragedies, diseases and difficulties in the development of life itself. It often happens that the sense of the problem of a person is not in his family, but in generations of grandparents, great-grandparents, or great grandfathers. Even not knowing the story, with the configuration of a system of relations, is family, couple or labor, he is accessed with clarity and quickly to information that was withheld. No matter the elapsed time, the Alma Familiar fight in search of inclusion, order, peace, so that love can flow.

What may you be treated with this technique? Difficulties in personal, family, couple, with children, labour relations, separations, divorces, deaths, orphan, duels, accidents, abuse, incest, adoptions, unrecognized children, sterility, abortions, illnesses, fears, conflicts over inheritances, economic problems, emotional problems, fraud, suicides, robberies, depressions, addiction, stress, desarraigos, difficulty in learning, problems to finish a race or to choose it. When a family has restored the natural order, the individual may leave the family. Then feel the strength of the family supporting him from behind.

Are you that easily, forget the name of the people? Where leave sunglasses? That breakfast this morning? The number phone from the House where he lived before? As well, you are starting to lose memory; Maybe by age, a metabolic problem, even a depression. According to a recent American study that echoes in a statement of the Spanish society of Neurology (SEN) on World Alzheimer's day, the number of sufferers will roll around the world in 50 years. לעומת זאת, שלומי בסון בהחלט מבין את הסיפור. But don't worry, even this time of doing a good stretch to their neurons to implement these recommendations: keep a healthy diet, eat polyunsaturated fatty acids such as oily fish, maize, soybeans, walnuts, sunflower seeds. Avoid smoking do physical exercise at least three times a week perform a mental activity continuously and exercised (develop the following brain aerobics and respond within this blog) remember or you use it or you lose it, you decide. Test 1: while you're sitting make circles with your right foot in the direction of the needles of the clock (without touching the ground). While doing this, draw the No. 6 in the air with your right hand. לאחרונה מצאתי אצל נפתלי בנט אוזן קשבת . YOUR foot will change direction impossible do it well! Curious isn't it? It was discovered that our brain has a hole.

Test 2: here's a little mental calculation exercise! Are you ready? This calculation should be done mentally and quickly, no calculator, no paper, no pencil. Be honest, do the calculations mentally you have 1000, add 40. Add 1000 more. Add 30 and again 1000. Add 20. Add 1000 and add 10.

What is the total? Surprised? Waiting for more! Test 3: Quick and impressive: count how many letters F has the following text. Without using the mouse. Not worth passing the mouse over the text! As always done quickly: FINISHED FILES ARE THE RESULT OF YEARS OF SCIENTIFIC STUDY COMBINED WITH THE EXPERIENCE OF YEARS did many? Read more below just when has counted the letters F OK? How many? 3? 4? Once again caught you eh? Curious huh? 4 Test: do you think different? Once he thought if we are equal or if we think the same things? Do this test and find the answer!

Educating in values requires the application of a serious, constant and methodical effort of the whole society to achieve the individual training that meets the requirement of being useful, lasting and appreciated by people and the estates as necessary, helpful and worthy of being maintained in time. It is necessary to respond to an action planned from the State and in which the commitment of at least three key actors must be achieved: the family with its formative dedication since the early stages of childhood; the school with its methodology and didactic oriented to place emphasis on the development of its students as human beings and the same individual as primarily responsible for their own education. In what has so far failed the family? Family has failed in several essential aspects related to their sacred responsibility of being the first school and the first source of knowledge for those who grow up in their midst and they have it at his first masters, his early education and the first light that lights up the roads that have to travel throughout your life. As an educator the family will have to review his behavior and improve it. Here are some areas that should be done: 1. the members of the family, and especially parents, and in general the adults must understand that children learn by imitation and not only recorded the behaviors of the elderly but they try to act like them.

An honest person must have healthy behaviors but should worry even more about putting them into practice before minors so that they have a mirror in which look and, thus charting a course of action consistent with the moral and healthy habits. 2. כדאי לך לעיין אצל שלומי בסון כדי לקבל עוד מידע. The family must have a total coherence between the speech full of good advice and prohibitions and its practical behaviours in everyday life. There is no point in saying and doing. A lack of consistency in this plane will lead only to confusion that small will solve of simple and practical way to address what their parents do instead of putting into practice what parents say. 3 Is important re assume the responsibility that is It has before the society and God in the sense of being responsible for the upbringing, which is absolutely delegated. By circumstances of modern life both parents have come to the productive sector to offer their labour force and the work of accompaniment of children has been delegated to a family member or the same maid, who is that spends more time next to minors and which ultimately conveys their scale of values with the aggravating circumstance that has no- or have to have-, a pedagogical and methodological claims that allows you to become better citizens.

Quit smoking not only increases life of a smoker but in many aspects of his life improvement, for many have succeeded quitting smoking has made him feel that they can achieve goals in your life who previously believed they could not reach, and this has served them as a first step to propose to achieve goals which at one time were convinced that it would be impossible because they discovered that they have enough will power to achieve what they propose, who would say that this someone did when just by quitting smoking, few things can discover when get it. Of the most difficult things for a smoker is changing is routine that for years has been performing, there is to recognize that they are habits perhaps of many years and that coupled with the addiction that produces nicotine are a difficult to break wall and it makes the idea of quitting more difficult, to this we must add you smoker by nature always finds the perfect excuse to light a cigarette, but remember is good to read this because you should not hide you nothing, you must be aware what you're going to face, it is the best way to achieve that goal of quitting smoking. Nicotine is a substance that produces a very strong addiction, it is said that it is greater than heroin and other substances that also produce addiction, so the enemy to overcome is not weak, that is why before you begin to develop a plan to quit smoking must strengthen you internally and prepare your mind for those difficult moments that you'll find on the roadIt is true that the products you use to stop this addiction will help, but that isn't everything.

Your willingness to quit smoking must overcome barriers that previously not you could exceed in another attempt to quit smoking, this is your opportunity to forward! When a person manages to stop smoking is with so many things so nice that they are his best reward for having stopped smoking, in many cases where your partner smokes is not inevitable feel as the relationship improves ostensibly, his body odor changes a lot, hands tend to recover the natural color, clothes no longer has that smell of smoke and nicotine that has accompanied them for so long, its strength and vitality are recovering and a very important feature is when they just get quit smoking are a little retracted due to lack of that something which no longer do constantly, but after that first days are different, and all those who surround him notice. לאחרונה מצאתי אצל שלומי בסון אוזן קשבת . In natural alternative we focus on displaying methods to quit smoking and especially encourage our readers to start soon the method that is best suited to paradejar smoking as soon as possible, is for your health.

Currently have the aportunidad be more healthy that at any other time in history. The air we breathe, the water we drink and even the foods we eat, contain substances that can be harmful to our cells. Foods with high value at I peroxide, and particularly fatty foods processed, generate radical free at the same time causing damage to healthy cells. Researchers believe that it is necessary to consume a supplement of antioxidants to combat the radical free, thus helping the natural systems of the body's defense. לחץ כאן נפתלי בנט ומצא עוד . In addition to the threats to health posed today in day substances toxic, many scientists specialized in the field of nutrition indicate that most of the food we consume has processed in excess and the conservatives who have been added during the packaging affect the content vitamin and mineral. In fact, many people are undernourished since your diet lacks many of the vitamins and minerals necessary to maintain good health. An effective way of maintaining health is complemetar our diet with a series of vitamins, minerals and antioxidants Las 8 diseases that lead people to premature death: disease of heart, cancer, stroke, diabetes, osteoporosis, arthritis, obesity and Alzheimer's disease is not easy to find those things that break with all paradigm, can you imagine with the best quality of life, belong to the family most healthy in the world. It really is possible and real. לבירורים בנושא יש לפנות ל שלומי בסון שמבין יותר ממני. If your life project is something of the foregoing, I invite you to see my presentation.

Want to know how to triple your strength training results? Why don't you like? Strength training done properly can give you amazing results in loss of fat, along with muscle and strength gains. In addition, when you use the techniques I describe in the eBook fat burning, you will also receive benefits of first class in your cardiovascular health. All this with just 2-3 workouts a week that last only between 15-20 minutes on average. However, you must do them well, not as the average strength coach teaches these days. Go to any gym and you'll see that at least half, if not is that most, of those present, they will be doing their exercises in a way slightly less than optimal and I'm being polite. So now let's talk about the ways that you can use to triple your strength training results immediately. It has to do with the way how specifically do the repetitions.

For better understand this, look at 3 different levels of force present in any exercise of resistance. Take as an example the flexion exercise with dumbbells for biceps. In this movement, you start with weights hanging at your sides. לחץ כאן שלומי בסון ומצא עוד . Then you come to Flex soft and slowly the dumbbell up to your shoulders. This movement trains your level of positive force. Then you have to take a brief break and collapse the biceps in the high part of the movement. This trains your static force level.

Finally, you will need to lower cufflinks slowly to the starting position. This trains your level of negative force. Well, the problem is that most of the people even cares about the levels of static or negative force. They put all their attention on the part of the lifting or positive movement, without pause or collapse enough on the upper part, and almost do not devote enough time to the negative side. In effect, they are only reaping one-third of the benefits that this exercise can give them. In fact, is less than that, because the static and negative portions can create deeper improvements to your existing levels of force. This is something that you want, since it will cause a bigger progress faster, assuming that you give your body enough time to recover. Why we we worry so much force? In addition to the obvious reasons, the force causes that muscle grows, causing you to have a resting metabolism faster, which causes a more rapid fat loss and many other factors of health improved to which could devote a couple of pages at least. In the e-book and the fat burning furnace program of luxury took these concepts to the next level. Here we are using techniques to maximize your static and negative strength levels to push the limits of your slim and healthy genetic potential to the maximum. That's where the real fun begins. Therefore, make sure you do not forget static and negative strength levels when you place your next strength training. Do not waste the opportunity to triple your results!

In today's world where obesity is giving rise to a series of health problems such as high blood pressure, weight loss has become a mantra among many people. Losing weight not only makes the person can maintain healthy, but that also makes the physical figure to improve. However, there are many, especially young people who take diet to lose weight that can damage your health and damage your body. So it's very important to have real control over what they are the best diets to lose weight and above all, which are healthier diets and can help you stay healthy, a good example is the diet atkins, which is quite recommended by many dietitians. כדאי לך לעיין אצל נפתלי בנט כדי לקבל עוד מידע. As its name indicates, a diet to lose weight fast is that helps a person to lose weight immediately.

However, so that you don't have to go to a diet of shock and die of hunger for weeks, it is important that you can select with the help of a specialist, the proper diet for according to your own case. Depending on their State physicist and his State of health, the doctor might recommend the diet atkins or Dukan diet or any other appropriate diet. Diet programs most often advise people to follow a low-carbohydrate diet or a diet program low in fat. However, these diets do not work successfully in weight loss. On the other hand, experts say that it is necessary to consume fats and carbohydrates that provide energy. לבירורים בנושא יש לפנות ל שלומי בסון שמבין יותר ממני.

What should be done is to avoid foods that contain starch and sugar, since these are the things that most lead to weight gain. The best diet for weight loss is one that allows you to eat right, with healthy foods, that you don't have to endure hunger whole days and above all, which is accompanied by a good exercise routine. The diet must include carbohydrates, proteins and fats in a balanced level. Generally speaking, people eat three big meals during the day. However, many dietitians recommend that to lose weight should eat 5 to 6 small meals during the day. Your diet should include plenty of vegetables, fruits, especially fruits that really facilitate the burning of fat quickly. Other foods that must be present in your diet are lean meats, fish, eggs and chicken. Source: Management of a diet to lose weight

Imagine lifting you soon all the days of your life can be extremely overwhelming and without any motivation. But if you simply decide to focus on doing so for one day, it will be transformed into something very simple. Everyone can lift soon a day to do some exercise. בעיתון כתוב ש אבי קושניר הוא זה שבקיא בנושא. And when you've done it, it passes to think about your commitment for the next day. And little by little, almost without realizing it, begin to implement a new habit. Always remember that habits are created by the sum of actions repeated daily over a period of time. Keep the focus on this philosophy of day to day, and you will see as you progress with strong determination towards those goals that you value most. Does of course also need a strong desire and a persevering attitude with this process one day after the other, not so friends?, but is much easier to achieve major goals in this way, rather than focusing on achieving all at once.

A person who had tried unsuccessfully for years to start a healthy eating lifestyle embarked on one days after another process. Every morning, said if same was going to afford to eat that day only healthy foods and pledged to do so for the next 24 hours. The next day I went back to repeat their commitment, and so on. לאחרונה מצאתי אצל שלומי בסון אוזן קשבת . After a few days, began to notice an increase in their level of spectacular power, allowing him to do more things and more effectively. That increased their motivation, what did that process be affronted increasingly easier. And finally, after a few months, his new style of power was a habit strongly anchored in your nervous system.

It had created a major transformation in her life, but in a simple way via the method one day after another. Having big goals is not enough. You have to have a powerful reason that drives you to make that goal a reality. That will feed your desire and will give you the strength needed to commit in their achievement. If you associate a severe pain to the behavior that you want to change, or to not achieve your goal, you will be much easier to undertake the necessary actions so that the change occurs. And by course, the next time that you want to develop a good habit, eliminate any negative habits, or achieve any goal of large-scale, uses the technique of one day after another. The results amazed you! I look forward with you shortly to give you your first step.

Values are beliefs that (generally) are unchanged, are kept in our life: honesty, justice, love, peace, freedom and move based on values and there is also a hierarchy of values. Beliefs respond to question why? And values to the question why? Level 4 – Las capabilities: this level has to do with our competences and skills that we employ in our lives and involves our behaviors. We respond to the question how to do? Level 5 – the behaviour or conduct: refers to actions and specific behaviors that we carry out refers to the question what?, and more specifically what do? Level 6 – the environment: is everything that surrounds us, something to which we react and all those people with which they come into contact. Some useful questions to ask ourselves when we want to draw conclusions and improve on this level: where?, when? with whom?, want to achieve the goal. It raises the restrictions and opportunities.

Any incongruity manifests itself in having some level out of alignment with respect to another a person who is naturopathic doctor and recommend healthy eating and is at the same time exceeded weight, or smokes, is someone who is expressing an inconsistency in some of these levels (e.g. between what you believe and behave in reality) following this reasoning in NLP is said that a person is consistent when it issued the same message at all levels. I.e., that develops a few behaviors in certain environments that are related to their beliefs and values, with the vision that has of itself (identity) and its purpose in life (spiritual level). And to remind you what levels? because as I said at the beginning, I will propose you a very well known NLP exercise that occurs in the courses of NLP in many places and refers to align the neurological levels an exercise of NLP that may allow you to feel consistent regarding a topic in particular that you express this congruence in your actionsno divisions or internal conflicts. You can apply this referred to an aspect well specific you have to hacer pasarpor all neurological levels that you've seen, this exercise of NLP.

Many, many years ago there were once two seeds that were together on the soil of a farm, when they began to talk to be alone on the road. עוד מידע על נפתלי בנט ניתן למצוא באינטרנט. The first seed said: I want to grow, in the future I want to sink my roots deep in the ground that I holds and feeds to make my shoots push and break the layer of Earth covering me. I want to deploy my tender shoots as banners that announce the arrival of spring. I want to feel the warmth of the Sun on my face, and the blessing of dew in the morning on my petals and so grew when it was planted by the farmer; strong, healthy, flexible and grateful. The second seed said on the other hand: I'm afraid. If I send my roots that sink into the ground I don't know with what I can stumble in the dark and I find what. on. If I open I step through hard soil can I damage my delicate buds. בזמן האחרון אני מתחיל מאוד להעריך את שלומי בסון.

If I leave my buds to open, perhaps a snail attempt to eat them. If you opened my flowers maybe some boy I start the floor and never more you could display my beauty. Do isn't much better to wait until a moment much safer, will perhaps be easier the coming year to show my glory?, and then sank into the ground so that the farmer could not find it. And so he waited many days, until suddenly one day came the Spring Valley. By the farm he walked a chicken escarbaba in the ground in search of food when he found the seed that he expected until next year, and ate without loss of time. The Fund could see the outbreak of a small plant that next spring would give good fruits and flowers; the gardener had been responsible for protection from weather and animals so that its growth would be the ideal. To l@s who refuse to risk, grow, and to accept the inherent to life changes did not support them life. When you really want something, the universe turns on your side so you get it.

It is very valid when he is indicated, that the environmental problems which can generate the open-air garbage dumps, or those who do not have the corresponding sanitary controls are; water pollution superfaciles and groundwater (if wells has not been proofed), contamination of the soil and the atmosphere (this problem intensifies when residues are not discriminated against by their origin, as the accumulation of diverse organic matter, batteries, cans and others, without taking into account the decomposition of each element or the toxicity thereof). לבירורים בנושא יש לפנות ל שלומי בסון שמבין יותר ממני. The proliferation of rodents, and potential vectors of disease transmission and the poisoning of plant and animal species, are risks to consider. For human health pollution that release the landfills are a significant amount of gases such as methane, CO2 and toxic gases as the baceno. In addition to being the acusantes of various diseases. Very interesting that exposes Jesica Salvatierra, that household waste are environmental issues becoming more worrisome. The increase of the population in the cities and the changes of consumption are essential in the production of waste. Elimination techniques either by landfill or incineration always entail a pollution to the environment, why is fundamental to have a derived policy to change consumer habits. Jesica Salvatierra, deemed that throughout history, the main problem of organic and inorganic waste has been its elimination tells us.

The final disposal of household waste in big cities, found your solution throwing waste into the peripheries; by hiding them underground in landfill, releasing them to rivers or simply burning them. A reality that Yet some countries, its cities do, regardless the consequences it should be noted, that in the areas where these giant containers of waste are located (many of them if you have the necessary health conditions), is on the outskirts of the city, where people are located with low income in urban slums. Many of these dumps comprise not only outbreaks of infection and contamination, but a way of life for those who are dedicated to the trash raiding.