Sunday, June 13, 2010

I have a confession to make. I HATE yoghurt. Nasty sour stuff - YUCK! I eat it because it's good for me, not because I enjoy it. Even after all these years of the anti-Candida diet, I still loathe it with a passion. I have always preferred those little pre/pro-biotic yoghurt drinks that come in dinky cartons. Convenient and infinitely yummier. But, more often than not, packed with sugar.

I've tried the 'Blueberry, Acai & Rooibos' and 'Strawberry & Aloe Vera' flavours. Both of which are delicious. They come in packs of 4 and are currently 2 for £3. Get to your local Marks and Sparks tout suite!

About The Cardboard Diet

After a decade of minor, but debilitating health problems, the author was advised to try the anti-Candida diet in December 2004. She was dismayed at the lack of truly inspired, creative and tasty recipes in various Candida Diet recipe books and weekly food shopping became a seemingly endless chore, with so many prohibitions and restrictions to contend with.

Drawing on these experiences, The Cardboard Diet is intended to be a resource for other people following the anti-Candida diet, particularly those based in the UK. In its pages you will find original recipes, tips and hints for supermarket shopping and links to useful websites and other publications.