The Body Plan Phase 2 & 3 courses

The Body Plan Phase 2 & 3 courses have been created with the goal of offering an at home alternative to strength and endurance training, with limited equipment.

This continuation of the 30 day Body Plan (Phase 1) will focus on building lean muscle, toning up those problem areas and losing body fat, all with the guidance of an experienced coach.

Throughout the course, we will not only transform your physique, we will highlight the key fundamentals of nutrition and tailor them to you.

You will learn how to calculate your macros and also understand the best exercise execution tips to stimulate growth.

Not only that, we will delve deeper and look at other factors i.e. habits, and non-exercise activities which can help you get the physique you’ve always wanted.

After completing the course you’ll be well equipped on the fundamentals of building muscle, reducing body fat through energy balance while understanding which approach delivers the best results for you.

To support you further, the entire journey will be tracked on our mobile app where we provide instant chat, activity, measurement tracking and so much more.