Rob Skinner, team dietitian for the Washington Redskins, makes us his November Smoothie!

With a chocolate milk base, a banana for potassium, peanut butter for flavor and a scoop of chocolate whey protein to help with recovery, this smoothie looks like it's not only delicious, but the perfect post-workout drink.

It's #WellnessWednesday and Nike Trainer Deanna Jefferson wants to help you stay in shape this holiday season!

Enter today, for the chance to win one of her hour-long sessions which include body composition and metrics assessments, a personalized training regimen based on your specific goals, and basic nutritional education and counseling.

Since our Redskins have a few away games left in the season, most us are stuck rooting for our guys from behind a TV screen.

Here's a great fun way that we can burn off some of those wings, hotdogs and chili-cheese nachos while watching the game. Grab your girls and perform these exercises whenever the REDSKINS get whatever the indicator is.

This way, you might be able to make it through the game without keeling over, and some rest periods will be incorporated.

The NO MORE campaign launched as a way to unify support for greater domestic violence and sexual assault awareness in an attempt to galvanize towards progress. Today, every major domestic violence and sexual assault organization in the U.S. participates in the campaign.

In 2013, The Joyful Heart Foundation, an organization involved with NO MORE and founded by Law & Order: SVU star Mariska Hargitay, released a series of public service announcements staring all well-known celebrities. These PSA’s were able to reach over 500 million Americans and became a model for NFL participation in the campaign.

Since 1984 the Washington Redskins Cheerleaders Alumni Association (WRCAA) has been proudly supporting local and national charities as one of the strongest, most active professional cheerleader alumni organizations in the NFL. This year, the group made it their fundraising goal to reach $30,000 from their team in the Avon Walk for Breast Cancer. We are pleased to report that they not only reached their goal, they have surpassed it!

Raising $32, 086.50, the WRCAA members on the team consisted of Team Captain Lynn Sharkey (82-83), Terri Lamb (79-83), Debbie Ray (74-82) and Barbara Strittmatter (84-85). The women walked ... Read More