Get fit with Liverpool: Part One

Darren Burgess, head of fitness and conditioning at Liverpool:
"You need two additional players for this. Stand on the 18-yard line with a team-mate, and face your other team-mate, who's standing on the halfway line.

Simply dribble the ball as fast as you can from the 18-yard line to halfway and pass it to your team-mate there.

More after the break

Take his position on the halfway line as he repeats the drill in the opposite direction. Each player should complete three high-speed dribbles."