Life has its ups and downs. I’ve got some big challenges to deal with at the moment. One is that my home of 22 years has been sold and we have not found the new dream replacement yet. Then I still have my business to run, animals to sort out and all the usual...

Grief is an emotion that can linger for a long time, perhaps for life, so the last thing we want is for it to be prolonged or to end up stuck and not moving on through the process. Major incidences of grief are often triggered by loss. The death of a person (or...

You, as a whole person, need to be in balance to function well, feel happy and have more energy so you can make the most of your life. We go through a lot of changes as we become adults and grow older. Relationships, becoming parents perhaps, and then maybe...