Well today is another day closer to being fat adapted. From what I understand, it takes anywhere between 6-8 weeks to become fat adapted. Today, we had bacon and eggs for breakfast again. I drank my bulletproof coffee on the way to work. We may experiment in a week or two with adding other extracts besides vanilla to see if it adds to the taste.

I don’t mind the taste to be clear. I’m just curious if pure extracts, of almond (or something like that), would add additional flavor without adding carbs and sugar. If the answer is no, then it’s no.

Snacks were macadamia nuts and bouillon cube turned into chicken broth. Lunch was an avocado with chorizo on top. I was pretty dang hungry when I got done with work. I had to drive to my mom’s and knew it was a longer drive so I stopped by one of my favorite fast food places.

I’m not sponsored by In-N-Out in any way, but I sure do love them. I got a double double protein style. That means no bun. I don’t usually get onions. What I didn’t think about was the sauce. Well, it didn’t occur to me until later that I should probably not have the sauce.

I’m sporadically using My Fitness Pal (not sponsored by them either) and looked up the nutritional value. It’s only 8g of net carbs. Not terrible. 7g are sugar, but considering most of the rest of what I ate today doesn’t have that, I don’t think I did too badly.

I have a bit of a sore throat, but the nausea from yesterday has passed. I take this as a big bonus. I may take some apple cider vinegar or pomegranate vinegar to try and ward off a cold if that’s what’s going on. I assume it’s my body adjusting to the new schedule and job, which comes with a new sleep schedule. I should be getting a bit more sleep tonight.

Note: If I mention or show a photo of anything with a brand name, unless otherwise stated, I am currently not sponsored by any of them.

Christening the car

In-N-Out is a must and their protein style makes it much easier to eat keto friendly.