FUEL. SWEAT. SCIENCE.

I build every client a custom nutrition and personal training plan based on a foundation of scientific principles and the art of the human body. Together, we will achieve sustainable personal performance and crush your goals — If not now, when?

THE METABOLIC MAKEOVER

The Metabolic makeover: 8 Weeks to Macro Mastery teaches you how to manage macronutrient intake to make over your metabolism and your mindset.

I bring you science-backed info, practical applications, and weekly nutrition exercises to help you understand your metabolism and achieve long-term results.

After completion of my "no BS" program, which cuts through all the diet-industry bunk, you'll have the knowledge and the skillset to maintain progress and maximize personal performance. This book is a must-read whether your goal is to lose body fat, build muscle, or just eat smart to fuel your life.

AVAILABLE NOW!

Get your copy of The Metabolic Makeover in multiple formats at these retailers.

Want a Metabolic Head Start?

“After years of being dedicated to my workouts and eating what I felt was healthy, but still not seeing movement on the scales or the changes I wanted to see in my body, I decided to hire a nutrition coach. Dr. Tiff unlocked the key for me to losing weight. I had been “stuck” in the same 3 pound range for years and with Dr. Tiff’s advice on how to eat a true balanced diet, I found I ate more carbs than I had had in years and the weight started coming off. I couldn’t believe it! Dr. Tiff has truly changed my thinking on food/nutrition and it has changed my life. I have lost over 20 pounds and 9% body fat to date. Hiring Dr. Tiff was the best gift I could have given myself!”

GAME CHANGING ADVICE

Sodium is one of the most prolific elements on Earth, and the most plentiful of the Alkali metals. Sodium is necessary for regulation of blood and body fluids, transmission of nerve impulses, heart activity, and certain metabolic functions. Sodium’s main job is to regulate the amount of water inside and outside the cell. The kidneys…

Food matters. Food matters because it is central to almost every social event, family gathering, daily family schedule-making, or performance-based endeavor. Whether we like it or not, whether we want to think about or choose it, we cannot avoid the role that food plays in our daily lives. How then do we avoid the over-emphasis…

All behavior begins with a thought. A thought charges a feeling, an emotion and that emotion drives a behavior. This is the overarching cycle of behavior modification. In order to modify a behavior, we have to be able to manage that underlying thought. It is very difficult to change our emotions; they are, for the…

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FUEL. SWEAT. SCIENCE. is a personal performance system developed by Dr. Tiffany Breeding. The comprehensive program encompasses the essentials of nutrition, training and mental toughness custom built to optimize individual goal success, and metabolic needs.