OASIS FITNESS

OPS MEDIA

Ahhhh.... The trials and tribulations of back pain - perhaps the most elusive member of the “aches and pains” family. How it feels and where it comes from can vary drastically from person to person. It can be attributed to anything and everything from a singular...

By MICHAEL YAREMKO Minimize Injury Potential – Maximize Performance! When someone says that you have potential, they are really saying, “You could be great, but you aren’t right now.” Athletes typically don’t ever want to hear these words, especially goalies, but it...

Think you need a full weight rack for a serious arm day? Not so fast. There are lots of bicep exercises you can master using just your bodyweight and your TRX Suspension Trainer. Below, we've outlined five moves to help you power up your upper body. Whether you rep it...