okay , I have every reason to abhor war ...my youngest child I have no more because of war , I am a lovechild/warbaby, raped as a child for years by a sick US soldier, my art is my salvation . living to create...thus I am a survivor who hates war , constantly modifying my thought patterns to adjust to horrid visions I can't escape ...war crimes victimize women and children the worst...I create works of art to heal my heart ...thanks to those "who dare to care" for your love and support ! #healing#warcrimes#victim#metoo#rape#psychology#therapy#selfworth#war#surviving#mothersagainstgunviolence
Artist/Author Karmaya lewis Answering a queston of inquiry !!!

12 minutes ago01

You are enough.
But, you don't need anyone else to tell you that. You have to tell yourself and believe it yourself.
I am enough.
So many challenges an individual might face in their life come down to this belief or rather lack of belief. Many issues a therapist sees in clients, addictions, depression, anxiety, phobia stem from this core belief of " I am not enough" usually in much harsher words " I'm f*cking shite!"
I've spent the past year on my course to become a massage therapist as well as building my business shifting a very important belief and over the year I realised every single person there ( apart from M****a ☺) had the same belief. It showed up in different ways because everyone has lived different lives and had their own story. It doesn't matter if you're 23 or 53 either. It's a daily lesson, an hourly practice. Everyone feels vulnerable when learning a new skill. That is also part of the joy at the end of the journey. It was most apparent in a single moment every time on my course. The 5 seconds of panic when we were told to choose a new half naked partner to massage 🤗
#iamenough#changeyourbeliefs#cbt#kbt#therapy#terapi#samtal#parterapi#hypnosis#massage#mindfulness

I am back on my game. Recovery and work are coming first. I love it and I hate it. Back in the Spring time I was here. I was stable, confident, present, funny, and alive. I know what happened. I developed unrealistic and heavy expectations and lost sight of myself.
I hate that I'm an alcoholic and that means I can go from one extreme to another. I can abuse relationships, jobs, people, places and myself if I'm not careful. I feel ashamed and embarrassed, I feel sad and grateful. I've got a lot going for me. I have one of the best jobs in the world. I love and accept myself for who I am. It's great to feel that again, but I hate that I can become so dependent, greedy, and inconsiderate of others.
I'm not perfect, I have to work on balancing my life constantly, I have to work extra hard at selfcare and staying emotionally level-headed and honest. Which is why I need to stay sober. I am hard on myself- I feel like I've failed and need to work on forgiving myself for that.
I am also grateful to know I'm an alcoholic and there's a solution to my problems today thanks to a wonderful program, so I can see my patterns, unlearn them, and live the best life I can. Nothing else has worked for me. I am grateful for all the love and support. This life isn't easy, but it's breathtaking.
#alcoholism#growth#gratitude#surrender#higherpower#recovery#happy#codependent#therapy#determined#instantgratification#fromtheheart#honesty#love#peace#goals

🎈🎄🌟💫It's December and it's that festive time of the year! 🌟🎄🎈💫⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀✨A whole year journey with new experiences, achievements,connections,awards,projects and life changings events!✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀♥️What an amazing message coming from the ♥️ heart of Global Woman Club Founder & CEO Mirela Sula and the pioneers of the Club Connie-Lee Courageous Bennett, @Ellen Bjerkehag & Giovana Vega inviting all of you to grow with us and build a golden future,make new business plans and set your goals and dreams!🎄🦋🎄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Next event in London on 9th January
https://www.eventbrite.com/e/global-woman-club-london-busin…