quote:Originally posted by Cockney_Rebel Spot on. It's Thailand. Went to the range the other day and there was a whole host of weapons to chose from. Glocks, Rugers and Colts. Went for the assault option because assault rifles are cool.http://imageshack.us/a/img22/5581/photojan05113324.jpg

Todays work out almost made me puke.
On the spot jogging, jumping jacks, side to side bends, squats, planks, push ups, skiing abs (don't ask me what those are.) - repeated 8 times with gradual speed one after the other.