Physical fitness doesn’t have to mean hours of sweaty workouts. You may not have the time or resources to go to the gym, attend a class or buy equipment to exercise at home. However, it is still possible to improve your physical health. Here are six simple ways to incorporate physical fitness into your daily life.

1. Multitask throughout the day

Balance on one leg while you brush your teeth. Alternate between legs, standing on one in the morning, and the other in the evening