How to Do Dead Arm Hangs (Video)

Dead arm hangs need to be done in a very particular way not just for the best results, but for the highest amount of safety. Do dead arm hangs with help from an expert with 15 years of experience in the fitness industry in this free video clip.

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I'm Jeremy Shore for Livestrong.com, and this is how to do dead arm hang pullups. Performing pull-ups from a dead arm hang is a challenging but effective way to strengthen the lats, biceps and forearms through a full range of motion while keeping the body rigid throughout the exercise. Let me demonstrate. Take a neutral pronated grip slightly wider than shoulder width apart, begin with arms fully extended and body straight and rigid. Movement will take place only at the shoulders and elbows as you pull your chest toward the bar. Slowly lower yourself back into a fully extended hang and repeat.