Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)soft tofu

1/2 cup (50g)parmesan cheese

2 (100g)eggs

3 (9g)garlic cloves

2 tablespoons (5g)fresh basil

1/4 teaspoon (2g)salt

1/4 teaspoon (1g)fresh ground pepper

39 ounces (0g)tomato and basil pasta sauce

8 ounces (0g)no-boil lasagna noodles

3 cups (90g)Baby Spinach

2 cups (0g)low fat mozzarella

Total

1 serving

Alanine (g)

1.2

0.6

0.7

0.0

0.0

0.0

0.0

n/a

n/a

0.1

n/a

3

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

0

0

Arginine (g)

2.0

0.8

0.8

0.1

0.0

0.0

0.0

n/a

n/a

0.1

n/a

4

0

Ash (g)

3.2

4.0

1.1

0.1

0.1

1.5

0.0

n/a

n/a

1.5

n/a

12

1

Aspartic acid (g)

3.3

1.3

1.3

0.0

0.0

0.0

0.0

n/a

n/a

0.2

n/a

6

1

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

0

0

Calcium (mg)

503.9

554.5

56.0

16.3

9.4

0.4

2.5

n/a

n/a

89.1

n/a

1,232

154

Calories

276.9

215.5

143.0

13.4

1.2

0.0

1.4

n/a

n/a

20.7

n/a

672

84

Calories (kj)

1,157.7

902.5

599.0

56.1

5.0

0.0

6.0

n/a

n/a

87.3

n/a

2,814

352

Carbohydrates (g)

8.2

2.0

0.7

3.0

0.1

0.0

0.4

n/a

n/a

3.3

n/a

18

2

Cholesterol (mg)

0.0

44.0

372.0

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

416

52

Copper (mg)

0.7

0.1

0.1

0.0

0.0

0.0

0.0

n/a

n/a

0.1

n/a

1

0

Cystine (g)

0.4

0.1

0.3

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

1

0

Dietary Fiber (g)

0.9

0.0

0.0

0.2

0.1

0.0

0.1

n/a

n/a

2.0

n/a

3

0

Folate (mcg)

199.8

5.0

47.0

0.3

3.6

0.0

0.1

n/a

n/a

174.6

n/a

430

54

Folate, DFE (mcg)

199.8

5.0

47.0

0.3

3.6

0.0

0.1

n/a

n/a

174.6

n/a

430

54

Folate, food (mcg)

199.8

5.0

47.0

0.3

3.6

0.0

0.1

n/a

n/a

174.6

n/a

430

54

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

0

0

Fructose

n/a

0.1

0.0

n/a

0.0

n/a

0.0

n/a

n/a

0.1

n/a

0

0

Galactose

n/a

0.1

0.0

n/a

0.0

n/a

0.0

n/a

n/a

0.1

n/a

0

0

Glucose (dextrose)

n/a

0.1

0.4

n/a

0.0

n/a

0.0

n/a

n/a

0.1

n/a

1

0

Glutamic acid (g)

5.1

4.3

1.7

0.1

0.0

0.0

0.0

n/a

n/a

0.3

n/a

12

1

Glycine (g)

1.2

0.4

0.4

0.0

0.0

0.0

0.0

n/a

n/a

0.1

n/a

2

0

Histidine (g)

0.9

0.5

0.3

0.0

0.0

0.0

0.0

n/a

n/a

0.1

n/a

2

0

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Iron (mg)

5.0

0.5

1.8

0.2

0.2

0.0

0.1

n/a

n/a

2.4

n/a

10

1

Isoleucine (g)

1.5

1.0

0.7

0.0

0.0

0.0

0.0

n/a

n/a

0.1

n/a

3

0

Lactose

n/a

0.1

0.0

n/a

0.0

n/a

0.0

n/a

n/a

0.0

n/a

0

0

Leucine (g)

2.3

1.9

1.1

0.0

0.0

0.0

0.0

n/a

n/a

0.2

n/a

5

1

Lysine (g)

2.0

1.5

0.9

0.0

0.0

0.0

0.0

n/a

n/a

0.2

n/a

5

1

Magnesium (mg)

122.6

19.0

12.0

2.3

3.4

0.0

1.0

n/a

n/a

71.1

n/a

231

29

Maltose

n/a

0.1

0.0

n/a

0.0

n/a

0.0

n/a

n/a

0.0

n/a

0

0

Manganese (mg)

1.8

0.0

0.0

0.2

0.1

0.0

0.1

n/a

n/a

0.8

n/a

3

0

Methionine (g)

0.4

0.5

0.4

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

1

0

Monounsaturated Fat (g)

3.7

4.2

3.7

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

12

1

Niacin (mg)

2.4

0.1

0.1

0.1

0.0

0.0

0.0

n/a

n/a

0.7

n/a

3

0

Pantothenic acid (mg)

0.2

0.2

1.5

0.1

0.0

0.0

0.0

n/a

n/a

0.1

n/a

2

0

Phenylalanine (g)

1.4

1.0

0.7

0.0

0.0

0.0

0.0

n/a

n/a

0.1

n/a

3

0

Phosphorus (mg)

417.7

364.5

198.0

13.8

3.0

0.0

0.9

n/a

n/a

44.1

n/a

1,042

130

Phytosterols

n/a

n/a

n/a

n/a

n/a

0.0

0.5

n/a

n/a

8.1

n/a

9

1

Polyunsaturated Fat (g)

9.4

0.6

1.9

0.0

0.0

0.0

0.0

n/a

n/a

0.1

n/a

12

2

Potassium (mg)

544.8

62.5

138.0

36.1

15.6

0.1

7.6

n/a

n/a

502.2

n/a

1,307

163

Proline (g)

1.6

2.3

0.5

0.0

0.0

0.0

0.0

n/a

n/a

0.1

n/a

5

1

Protein (g)

29.7

19.2

12.6

0.6

0.2

0.0

0.1

n/a

n/a

2.6

n/a

65

8

Retinol (mcg)

0.0

111.5

160.0

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

272

34

Riboflavin (mg)

0.2

0.2

0.5

0.0

0.0

0.0

0.0

n/a

n/a

0.2

n/a

1

0

Saturated Fat (g)

2.4

8.7

3.1

0.0

0.0

0.0

0.0

n/a

n/a

0.1

n/a

14

2

Selenium (mcg)

40.4

8.9

30.7

1.3

0.0

0.0

0.0

n/a

n/a

0.9

n/a

82

10

Serine (g)

1.4

1.1

1.0

0.0

0.0

0.0

0.0

n/a

n/a

0.1

n/a

4

0

Sodium (mg)

36.3

764.5

142.0

1.5

0.2

581.4

0.1

n/a

n/a

71.1

n/a

1,597

200

Sucrose

n/a

0.1

0.0

n/a

0.0

n/a

0.0

n/a

n/a

0.1

n/a

0

0

Sugar (g)

3.2

0.5

0.4

0.1

0.0

0.0

0.0

n/a

n/a

0.4

n/a

4

1

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

0

0

Thiamin (mg)

0.2

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0.1

n/a

0

0

Threonine (g)

1.2

0.7

0.6

0.0

0.0

0.0

0.0

n/a

n/a

0.1

n/a

3

0

Tocopherol, alpha (mg)

0.0

0.1

1.1

0.0

0.0

0.0

0.0

n/a

n/a

1.8

n/a

3

0

Tocopherol, beta

n/a

n/a

0.0

n/a

0.0

n/a

0.0

n/a

n/a

0.0

n/a

0

0

Tocopherol, delta

n/a

n/a

0.1

n/a

0.0

n/a

0.0

n/a

n/a

0.0

n/a

0

0

Tocopherol, gamma

n/a

n/a

0.5

n/a

0.0

n/a

0.0

n/a

n/a

0.2

n/a

1

0

Total Fat (g)

16.8

14.3

9.5

0.0

0.0

0.0

0.0

n/a

n/a

0.4

n/a

41

5

Trans-monoenoic Fat

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

0.5

0.3

0.2

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

1

0

Tyrosine (g)

1.0

1.2

0.5

0.0

0.0

0.0

0.0

n/a

n/a

0.1

n/a

3

0

Valine (g)

1.5

1.3

0.9

0.0

0.0

0.0

0.0

n/a

n/a

0.1

n/a

4

0

Vitamin A, IU (IU)

31.8

432.5

540.0

0.8

279.6

0.0

3.1

n/a

n/a

8,439.3

n/a

9,727

1,216

Vitamin A, RAE (mcg)

0.0

114.5

160.0

0.0

14.0

0.0

0.2

n/a

n/a

422.1

n/a

711

89

Vitamin B-12 (mcg)

0.0

1.1

0.9

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

2

0

Vitamin B-6 (mg)

0.2

0.0

0.2

0.1

0.0

0.0

0.0

n/a

n/a

0.2

n/a

1

0

Vitamin C (mg)

0.9

0.0

0.0

2.8

1.0

0.0

0.0

n/a

n/a

25.3

n/a

30

4

Vitamin D (IU)

0.0

10.5

82.0

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

93

12

Water (g)

396.2

10.4

76.2

5.3

4.9

0.0

0.1

n/a

n/a

82.3

n/a

575

72

Zinc (mg)

2.9

1.9

1.3

0.1

0.0

0.0

0.0

n/a

n/a

0.5

n/a

7

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.