Believe it or not, 99% of individuals trying to get rid of their belly fat go about it completely the wrong way.

The truth is, attempting to lose your belly fat with wishful thinking and hoping your problem will vanish is never going to allow you to lose the stomach fat you have been carrying around for years and years.

The worst thing is that every week your clothes keep getting tighter and tighter, and you are really not sure where to turn or who to listen to.

Relying on advice from famous so-called fitness gurus who attempt to sell you fancy equipment that isn’t effective and winds up gathering dust in your garage is yet another means of failing to lose weight.

Then there are the magical weight loss pills. You usually end up adding more fat rather than losing it, which is very discouraging to say the least.

Individuals, maybe including you, go to great lengths to look for easy and fast ways to get rid of stomach fat.

However, there are three major reasons why you are not burning or losing belly fat:

1. You are trying to use ab machines to lose your belly fat.

There are gadgets out there that promise you can lose belly fat by just wearing an ab buzzer on your waist. This is very ineffective and does not help people burn belly fat.

To get real results that will last, it is necessary to train like a real person, not by trying to rely on potions, pills or gadgets.

2. You are trying to burn bell fat to reveal your abs by doing crunches.

For many years there has been extensive research done on this subject. Scientific results reveal that you need to do 22,000 crunches just to lose one pound of stomach fat.

My advice to you is to not worry about crunches if your abs are covered by belly fat. You will not get the results or body you want from doing a staggering number of crunches.

3. Your workouts don’t provide you with real after burn that is necessary for maximizing fat loss.

If you do not burn calories following your workouts as well as through the remainder of the day, then you need to makes some changes right away.

You have a choice. You can do thousands of crunches that don’t produce real results or after effect. The other option is you can use a rapid fat loss workout that only takes 15 minutes to give your body what it really needs to burn belly fat.

Martial Abs Afterburners: The Solution

To lose the most belly fat in the shortest time possible, your metabolism needs to be turned into a fat burning machine that operates on a 24/7 basis. The best way to accomplish this is through Metabolic Interval Training.

Interval abs afterburner workouts allow you to keep burning fat for as much as 38 hours following your workout.

This is referred to as Excess Post-Exercise Oxygen Consumption, or EPOC.

After you have performed a high intensity workout such as Martial Abs Afterburners, in the 24 to 38 hours that follow, your body goes into overdrive, working to restore things to a steady state. In order to do this, your body needs to replenish any fuels that you have used, repair muscle damage and remove waste byproducts from your muscle cells.

Calories are needed to accomplish this, which keeps your body burning fat as it works to repair and restore your body hours after you have completed your workout.

There is proven science that backs this up:

European researchers, in a study conducted in 2002, measured how long the fat burning effect lasted. They carefully measured oxygen consumption both before and following an intense workout. This allowed them to determine that there was still an EPOC effect 38 hours following a workout.

That is the equivalent to increased fat burning for more than one and a half days.

It is quite amazing. Now you will start to understand the reason why so many people are doing this.

Getting your dream body really isn’t as hard as it might seem seem at first. That’s the good news.

The bad news is, until now you undoubtedly have been falling for the same trap that keeps millions of individuals from quickly burning belly fat and losing weight.

Introducing:
Your 4-Component Complete Martial Abs Program. When it comes to this program, there is so much to learn. The best thing to do is go straight to the source and review it. The Martial Abs Program will literally teach you how to combat belly fat quickly and effectively. Martial is a synonym for combat. That is the reason why the stomach shrinking program is titled Martial Abs. It is all about combating belly fat.

The Martial Abs Program is a complete system that comes with manuals and video exercises that are easy to follow. Best of all, you can workout in the privacy of your own home.

The program has been designed to get you results quickly using the best diet strategies and unique exercises that will transform you into a complete fat burning machine all throughout your day.

There are many people who are struggling to lose belly fat. Don’t stray from your mission, though. Use this information to fight the fat and keep it away.

Your fitness routine should emphasize cardiovascular workouts if your goal is getting rid of fat. Try some exercises that will get your heart pumping to burn fat. Cardiovascular exercises are those that raise your heart rate and keep it elevated. Choose an activity you enjoy so you are more likely to continue exercising.

Rather than consuming the standard three meals per day, try to consume five or six smaller meals every day. This prevents you from being hungry and overeating. You will also consume less calories every day which will only help you achieve your fitness goals.

One simple belly fat loss tip is to eat slower. People usually begin feeling full when digesting food. Your body needs time for your mind to tell you that it’s satisfied. Put your fork down after every single bite to savor your meals. That full feeling that you need will eventually make itself known.

Losing a pound of weight weekly is a reasonable goal. Losing in excess of a pound each week is too much. Dropping weight any faster can put your health at risk, and it makes you more likely to put the weight back on.

When you do well by losing belly fat, you need to give yourself an award for that. Rent a movie, go shopping or get a relaxing massage. To help show off that new you, head to the mall and purchase some clothes that will show off your new slimmer body as this will do a lot for your self-esteem and make you feel really good.

Plain Yogurt

Eat more yogurt to lose belly fat. Eat low fat or plain yogurt. You can create delicious and nutritious dishes with yogurt. For example, using plain yogurt as a dressing for cucumber salad. Buy plain Greek yogurt and add your own fresh fruit for a healthier alternative. Yogurt is a good source of calcium; calcium will help you have stronger bones.

Remove carbs from your diet to lose belly fat. This is not ideal from a nutritional point of view. Everyone, particularly athletes, require carbs in order to function properly. If you engage in sports, you need carbs as a source of long-term energy, so do not reduce its intake if are active all the time.

Try taking the stairs if you are serious about losing belly fat. Although this doesn’t seem like much exercise, you would be surprised at how many calories you burn.

Find other things you like instead of just food. Some people love to cook and eat. And there is nothing wrong with that. It is often fun to eat. It is important though to make sure you have other things in your life that are just as, if not more, important. Try getting a hobby that will encourage you to be active.

Real Butter

Whipped butter is a great butter substitute. Certain individuals simply refuse to eliminated butter from their diet. Some people prefer a real butter taste. To lose belly fat thankfully you will not have to drop butter entirely from your diet. If you want the taste of real butter, but the calories of a substitute, try switching to whipped butter. It only has about half the calories.

One of the best ways to succeed in belly fat loss is to maintain a food journal. Whenever you eat, write it down and keep track of your feelings, the time of the day and more. This can help you track what you consume and if you’re an emotional eater.

Struggling with a diet is enough to deter some people, but you have to be willing to push through any hurdles if you truly want to experience success. The great belly fat loss ideas mentioned here can help you achieve your goals. You must keep yourself driven and focused.

Nearly everybody wishes to lose belly fat, but many don’t know how. The fitness world has many people scrambling to purchase all kinds of products based on illogical information. This article will offer the best tips to help you lose belly fat.

Adding exercise is important to losing belly fat. Surprisingly, it takes much less exercise than most people think to help keep one’s weight down. It is tough for many of us to fit exercise time into our day. So take the stairs, park farther away from the store entrance and do other things to add activity to your regular routine. Walking an extra mile or two throughout the day can ensure those pounds don’t sneak up on you.

When you have food cravings, suck an ice cube – this is an excellent way to prevent you from piling on the pounds. This is an effective way to reduce the urge to snack as it distracts your mouth and makes your brain think that you are eating.

You have to have shoes that fit you well when you are ready to start exercising. Your need to be working your body hard, and therefore you do not need additional stress on the body resulting from ill-fitting footwear. This doesn’t mean you have to spend hundreds of dollars on the fanciest shoes. Instead, focus on purchasing well-made shoes that fit comfortably and properly.

Do not skip meals. You might think that skipping meals makes you thinner but in fact, your body is going to store as much fat as possible in case there should be more skipped meals. You should try to eat a small amount of food if you aren’t really hungry at least 3 times a day.

To make sure you lose a little weight, don’t eat right before you go to sleep. Food that you eat before bed is not used for energy. Instead, it is likely to be stored as fat while you are sleeping. Eat supper hours before bedtime.

Make sure that you do not eat too many calories. Eating less calories than you’re burning off each day is a sure way to lose belly fat. Eat fiber-rich foods to fill you up. Drink lots of water to help keep hunger in check.

A great belly fat loss tip is to have some milk prior to eating. A glass of milk can give a sense of fullness that may help you to eat less during the meal. Milk also contains calcium, which builds muscle mass and strengthens bones.

Try not using food as a source of entertainment. A lot of people love to cook, which translates into more eating. That is fine. Eating can be quite enjoyable. Just be sure you also have other passions and hobbies. Try getting a hobby that will encourage you to be active.

Don’t drink alcohol when trying to lose belly fat. Liquor has a plenty of calories and can weaken your inhibitions towards overeating. Liquor calories are also empty calories.

Belly Fat

Cook from scratch to lose belly fat and save money. Homemade meals are good for losing belly fat. Most restaurant fares are smothered in fat and butter, which means extra calories as compared to home cooking. You can even burn a few calories preparing food.

Follow a schedule for your meals. By doing this, you know when it’s time for your next meal, so you won’t be thinking as much about snacking if you know it’s almost mealtime. Try and schedule your snack times too. Keeping your body on a schedule helps decrease the amount you eat.

Now, you know how to lose those pounds! It’s not as hard as you thought. Just stay aware of your caloric intake, and you really can lose belly fat. All you need to do is keep all of this information in mind.

Do you want safe, easy and effective tips for losing belly fat? If that is the case, you have found the first steps to what you are looking for. Read the information below to see what is the best belly fat loss tips to help you lose belly fat and keep it off.

Don’t hide behind baggy clothing when you want to lose belly fat. When individuals are overweight, they tend to wear baggy pants and loose fitting tops to try and hide their fat and keep their mind off the pounds on their bodies. Find clothes that make you feel good about yourself and in which you can be active.

Those who wish to lose belly fat should try a variety of transportation methods that are not automobile based. In addition to cycling and walking, rollerblading and running can provide enjoyable and calorie burning means of travel. Calories you’ve added on through eating stay in your body. You can take preventative measures by burning these calories.

When you do well by losing belly fat, you need to give yourself an award for that. Try getting yourself something nice, maybe you could rent a movie too. You can buy new clothes […] Continue Reading…

Watch belly fat loss products that use the words, “guarantees” and “miracles.” Nothing is going to lose the weight for you; you need to put in the time and effort to get the results.

While you need to cut down on calories, you should not cut down to severely. Starvation is very bad for the body for a multitude of reasons. Not eating enough food slows your metabolism down, and your body tries to hang on to what it already has stored within. Dieting this way also ends up in binge eating, which results in your gaining weight again.

Cardiovascular Exercises

If the primary goal of your exercise regimen is to lose fat, it’s important that you focus on cardio. Cardiovascular exercises increase heart rate, and burn fat more effectively than resistance exercises. There are many different cardiovascular exercises you can do to keep it fresh and fun.

Don’t wear loose clothing. It is common for overweight people to conceal their weight by wearing loose clothes. You should wear whatever you are comfortable in and not worry about concealing your shape. By not wearing loose clothing you’ll be more mindful of your weight.

It is possible for anybody to lose belly fat as long as a plan is in place. Following steps like the ones laid out in this article will help you gain that needed knowledge to lose belly fat successfully. The key is to have some discipline, and keep focused on your goals even when you feel frustrated.

In order to drop pounds, you must remain active. Riding a bike or taking a walk helps your burn a lot of calories, unlike siting and watching tv. You only need a little bit more daily activity than before, so cut back on the TV time in favor of something active.

Avoid Eating

Avoid eating right before bed because you won’t be able to burn it off. Avoid eating just before bedtime. Any food that you consume will not burn off and will quickly turn into more fat. If it is difficult to resist the temptation to eat before bed, try to stay busy right up until bedtime. Reading is a great way to get your mind off of food.

Losing belly fat is easy if you start a cardiovascular routine. Typically referred to as “cardio”, it covers a variety of types of exercise that […] Continue Reading…

It’s unfortunate, but you may find yourself falling for a diet supplement or a book on the newest diet fad when you want to lose some belly fat quickly. Yet, in the end you discover that it is time-tested truths like the ones in this article that are the real path to belly fat loss success. The following pointers are time-tested.

Try to find a low-calorie substitute of the foods you like the best. Hunger and food cravings often lead people to fail in their diet plans. Pick up low calorie variations of the foods you crave, so you can enjoy the great tastes while still sticking to your diet!

In order to lose additional weight, it makes sense to find other ways of traveling about and not rely on driving. In addition to cycling and walking, rollerblading and running can provide enjoyable and calorie burning means of travel. Those calories that can accumulate during the day are stored in the body. By shedding these calories you will be losing belly fat much quicker.

When you want to work on belly fat loss, packing a lunch is a good idea. This will help you save money and control your calorie intake. […] Continue Reading…

It is confusing to know what the best way to lose belly fat is. The only way you’ll find something that works is to try different methods. Here are some things you can try.

Fatty Foods

When you want to lose belly fat, it is extremely helpful to keep a log of the number of calories you take in daily. If you can eliminate fatty foods, do it. Many fatty foods can be replaced with lower calorie foods that are just as tasty.

When your goal is losing belly fat, you need to sacrifice many things. But these days, taste does not need to be one of those sacrifices. Many weight-loss meals used to taste bland and unsweetened. Now there are artifical sweeteners that can help this food taste better without the harmful effects. This is a great tactic if you hope to still consume foods that taste good while continuing on your belly fat loss journey.

Walnuts can help you fight cravings and lose belly fat. Research has shown that those who ate walnuts were more likely to stay fuller longer. Nuts, like walnuts, make great snacks.

Many people know that it can be difficult to lose belly fat and the best way to do so is by working hard. Use what you have read here and apply the tips to your life. While there is no guarantee that every single tip presented below will work for you, there are bound to be a few tips that could help you to advance your belly fat loss journey.

Go to a hypnotist and this will help you shed pounds. Hypnosis can help you to make changes in your life that may otherwise be very difficult.

Getting a fitness buddy can help you stay committed to a fitness routine. Knowing another person who has goals similar to yours, participates in the same workouts and follows a similar diet can really keep you dedicated. Each of you can motivate the other when attitude lags, so you can get through rough patches as a couple.

Adequate hydration is vital to a healthy lifestyle. Try to stay around eight glasses to keep your body hydrated and to fight cravings. You will want to consume more when it is hot. Drinking lots of water keeps your digestive system running smoothly and helps you avoid […] Continue Reading…

Have you been waiting to start losing belly fat? Do you not know how or are intimidated at the idea of starting? Don’t despair, as all of us have to start somewhere – this article can help!

Choose chunkier, more filling soups. You don’t want to drink your calories. Soups that are filled with big chunks of vegetables, lean meats and beans will fill you up much faster than creamy or pureed soups.

Cardiovascular exercises are the best choice for burning fat. Cardio workouts get your heart rate up, and burn fat more efficiently than resistance exercises would. Anything that makes your heart rate stay high throughout the workout counts as cardio, so try to find something that you like to do.

Think in terms of what you can do to facilitate belly fat loss instead of what you can do to squelch bad habits. You have a better chance of sticking to your diet by focusing on positive changes. Rather than trying to avoid the doughnut shop each day, get into the habit of stopping elsewhere for fruit or a healthy […] Continue Reading…

Losing belly fat does not need to be difficult. It will have a very high reward, if you are willing to give it the determination and patience required to make it a success.

Being conscious of the foods you eat, and writing them all down can really help you to lose belly fat. Being conscious of the foods you are eating can really help you to think twice before reaching for something unhealthy. The best way to lose belly fat is a nutritious diet, although exercise is still important.

Eat breakfast everyday. Begin the day with a delicious, healthy breakfast to get your metabolism on the right track and avoid bad snack choices later. When you eat breakfast, your metabolism is improved and your body does not hold onto calories so easily.

Fad Diets

A fad diet may seem like a great way to jump-start belly fat loss. Stay away from fad diets if you really want to lose belly fat. Fad diets have been proven ineffective and unhealthy. Worse, this not will not teach you how to eat in a healthier way. It is far safer to opt for a diet plan that provides you with instruction on how to make […] Continue Reading…

It is easy to fall for gimmicks when you want to lose belly fat. However, these tips have been around a long time and can help you shed those pounds and maintain the loss. Here are some tried and true tips to follow.

Don’t use shakes or protein bars to lose belly fat. These items are filled with calories and will not sate your hunger. Instead, you will be hungry and cranky immediately after eating your “meal”. A lot of these products also contain a lot of sugar, which can increase blood sugar.

Do cardiovascular exercises to lose belly fat efficiently. Cardio includes running, walking and riding on the bicycle or elliptical at the gym. When you get your heart rate up that is the optimal time to burn calories. It is optimal to run or ride the bike for at least two or three hours per week.

When you have cravings, do not just ignore them. Favorite foods, such as ice cream and cookies are delicious. If you crave junk food, it can be worse when you are dieting. If you find it impossible to resist certain unhealthy foods, eat them in moderation and stop once you have consumed an […] Continue Reading…

A lot of people have trouble taking off those extra pounds. If you use these suggestions, you can find a way to lose belly fat.

Watch your calorie consumption every day. If you can eliminate fatty foods, do it. In addition, when it comes to fatty foods, you can substitute foods with fewer calories and fats.

For some, belly fat loss is easier if they do not have a workout routine. Exercise should be fun, as that can help increase the level of motivation to be active. Instead, trick yourself by doing enjoyable activities like throwing a football, walking the dog or even going on nature walks. These activities are rewarding and will probably require less motivation on your part.

Your body needs a minimum number of calories in order to regulate its weight effectively. Starving yourself is not a successful way to diet and keep the weight off. If your body doesn’t consume enough calories, your metabolism will slow down. As a result, your body will attempt to store every single calorie you consume as fat. This type of “diet” also leads to binge eating and a sure way to gain the weight back quickly once you do resume normal […] Continue Reading…

With the overabundance of belly fat loss tips out there, you may feel confused. Start simple and slow, do not try to do everything at once. The following are some easy belly fat loss tips that will help you get started without leaving you feeling overwhelmed.

Anyone who is interested in shedding some pounds is wise to incorporate some exercise into their daily schedule. You might be shocked to discover how little exercise it takes to keep your weight down. Many people struggle with exercising daily. Give your body every chance you can to boost your metabolism a little more than before, whether that’s parking a little farther out or taking the stairs instead of the elevator. Walking a mile or so daily can ward off ten pounds over time.

Caffeine should also be avoided. It has been proven that caffeine reduces your chances of burning fat.

Would you like to drop five pounds really fast? If so, drink lots and lots of water. By reducing your food consumption and increasing your water intake by ÃÂ½ gallon a day, you will shed water weight. This is not losing fat, but it is simple and quick to help get you started on […] Continue Reading…

Have you made up your mind to lose those excess pounds? Very good! But the fact that there’s a ton of information out there may make it hard to figure out where to start. Don’t worry, you can use these belly fat loss tips! The tips below will help you plan out your belly fat loss.

A great tip to shed some pounds is to do cardiovascular exercises when you wake up in the morning before you have breakfast. Doing so has been proven to burn off 300 percent as many calories than you would if you did your cardio exercises any other time during the day.

Keeping track of the calories you eat every day lets you monitor your eating and can help you shed the pounds. Any chance you have to cut out fattening foods is a chance you should take. In addition, when it comes to fatty foods, you can substitute foods with fewer calories and fats.

Don’t store high-calorie junk foods in your house. If you choose not to buy those cinnamon buns, they won’t be in the kitchen to call your name every time you make a meal. Instead, stock up on healthy foods. For example, […] Continue Reading…

There are a lot of things you can do to lose belly fat, and many people have tried these methods. This article divulges some great hints for taking care of business. People differ in what is effective for them; however, this article provides a starting point so you can learn which belly fat loss method is best for you.

You can join a belly fat loss organization to help you lose belly fat. They have supportive staff members and resources like home food delivery. If you can afford the extra money, these organizations can be a wise investment.

Develop smart habits that support belly fat loss rather than focusing on bad habits. If you put your focus on changing in a positive way, you are more likely to stick to your diet. Instead of avoiding the doughnut shop each morning, try to eat fresh fruit instead. It’s a lot easier to try to make new habits rather than trying to break old ones.

Yogurt can really help with losing belly fat. Select low-fat and plain versions. You can create delicious and nutritious dishes with yogurt. For example, using plain yogurt as a dressing for cucumber salad. Add some fruits to your […] Continue Reading…

You can reach your goal weight if you make a commitment to it. So education and motivation are the keys to making a successful transition to a healthier life. Lots of advice exists on how to lose belly fat.

Track the amount of calories you consume. If you see places to lessen fatty food consumption, do it. Just look for substitutes which are equally satisfying but healthier.

In order to lose additional weight, it makes sense to find other ways of traveling about and not rely on driving. Running, walking, bicycling, rollerblading and other physical methods of travel will burn calories. Your daily calories hang out in your body. Burning these calories immediately will help you lose belly fat and keep it off.

Hynpnosis is one method to assist you with your belly fat loss. It may sound strange, but hypnosis is able to make lifestyle changes for some people and help them eat healthy.

Remember to have an exercise program if you’re trying to shed weight. If you have some money and the time, consider joining a gym. Tai Chi, Pilates and jogging are other fun alternatives to try. Consult your doctor before starting a program if you have underlying health […] Continue Reading…

Hair loss affects many people, both men and women. Addressing hair loss on several fronts is usually the best method.

Coffee is a great tool when trying to lose belly fat. Many people enjoy coffee. If you need a little extra boost of energy before a work out, consider drinking a cup to get you in the mood.

Take multivitamins when dieting to help with belly fat loss. When dieting, people often neglect the foods that give us the vitamins that we need. If you take a multivitamin, you will be insured your body is getting enough of these vitamins and minerals.

Do not ignore your cravings. Chips, candy and ice cream all taste good. If you crave junk food, it can be worse when you are dieting. Don’t give in to your cravings, but don’t just ignore them all together. Instead, try to satisfy the craving by eating low-calorie alternatives.

Get lots of sleep when working out. Most adults get about eight hours of sleep. If you have it in your mind that staying up will assist you in losing belly fat, you are mistaken. Your metabolism needs some sleep to balance itself; if you do not sleep enough, your body […] Continue Reading…

With so many people desiring to take off unwanted pounds, it is not surprising that there are many different diets out there. This article has some useful suggestions to do this. What works for one person may not work for another; however, this will provide a place to start working out a plan for belly fat loss.

You can lose belly fat effectively by gradually reducing the number of calories that you consume everyday. Perhaps you could begin by reducing your caloric intake by 500 calories a day.

You must be consuming enough calories daily in order to properly shed those extra pounds. Starving yourself is bad for many reasons. One reason this happens is that because without enough caloric intake, the human body goes into starvation mode and saves fat instead of burning it. Dieting this way also ends up in binge eating, which results in your gaining weight again.

When eating eggs, get rid of the yolk and eat the whites only. Yolks are high in cholesterol and fat. The egg whites will provide you with much needed protein.

If you want to lose belly fat, divide your three meals per day into six smaller ones. This will control your […] Continue Reading…

There are many people who are becoming self-conscious when it comes to their weight. Therefore, they are taking the necessary steps in losing belly fat. Many of these people do not know how to get down to their proper weight. Use the strategies within this article to aid you in your belly fat loss journey.

Being conscious of the foods you eat, and writing them all down can really help you to lose belly fat. This strategy has helped many people successfully eat less and make better choices. A healthy diet does more than exercise ever will to take off the pounds and keep them off.

A good way to lose some weight is to go for an outdoor hike. As well as getting closer to nature, the number of calories you will burn are significant. You can burn more calories with more intense hikes.

Try to eat a salad before each dinner to lose belly fat. Salad has a ton of fiber which makes you feel full. Avoid extra salad dressing or adding cheese, as this only adds calories and fat.

There are a lot of people that have a weight-loss goal. They made New Years resolutions that they never keep. For some, it could be that they do not have time for it, while for others, they may just be lazy. If you are truly looking to lose belly fat, this article will be of great help.

Stay busy to keep your mind of eating and also to burn calories. When we have nothing better to do, eating comes to mind. Staying busy will prevent this sort of behavior.

To help yourself lose belly fat, stop late night food binges. Eating late can boost weight gain since the body isn’t metabolizing as well when resting. You’ll notice a difference if you eliminate these midnight snacks.

To diminish weight, don’t eat just before bed. Calories from food or drinks that you ingest prior to going to sleep at night will not be burned off by your body in the same way as they are when you are awake and active. It’s going to switch into fat that gets stored away while you’re sleeping. Make sure to eat dinner a handful of hours before bed.

It is important that you never give up when it comes to trying to lose belly fat. Anyone who is trying to shed extra pounds can benefit from the many resources that are available. Read this article–it’s a resource for you. The following article is going to provide you with advice to assist you with your belly fat loss goals.

Drink coffee if you desire to maintain energy during your diet. Coffee is essential if you want to maintain your vigor while you are dieting.

Hiking, cycling and walking are all great ways to get some exercise and enjoy the outdoors. This will give you a chance to exercise your legs and burn off excess calories while enjoying the sights. The amount of calories you burn depends on the type of hiking you are doing. Hiking up hills carrying weight will burn more calories than a cross-country hike.

Be mindful of what you love to eat. People usually eat habitually without knowing that they don’t really like what they’re eating. You should try to savor each bite. If you go to a restaurant and the food is not cooked to your liking, either send it back or order something else. You […] Continue Reading…

You can quickly get overwhelmed about how to lose belly fat given the mind-numbing amount of information and stories out there. Use the tried and true advice given here and you will have great belly fat loss success.

One great tip to lose belly fat is doing your cardio workout right away when you wake up, instead of eating first. Doing cardio in this way actually burns up to 3 times the calories.

Eat breakfast when you are trying to lose belly fat. If you eat a good breakfast when you get up it will help with your metabolism and you won’t snack as much. When your body gets to start the day with breakfast, then it knows it can burn energy instead of storing fat.

One tried-and-true belly fat loss tip is to drink water instead of anything else you have to choose from. Juice, tea, soda and coffee are high in calories. Water is cheap, contains no calories, and fills you up as well as being very healthy.

Cauliflower makes a great substitute for those who love potatoes. Boil cauliflower like potatoes in a pot of water and add chopped onion for added flavor. Use vegetable of chicken broth when […] Continue Reading…

You need proper motivation in order to be successful at losing belly fat. Also, losing belly fat must be what you want, not what someone else wants. There is enough information below to help you become motivated about belly fat loss.

Drinking green tea is a good idea for belly fat loss. Green tea is known to boost the metabolism and increase energy. Just having some green tea before a workout in the morning will give you the energy you need.

In order to still eat your favorite foods and lose belly fat, look for and eat the lower calorie or lower fat versions. A lot of people fail at their dieting because they feel hungry and have cravings for certain foods. Instead of eliminating your favorite foods, eat the reduced-calorie or reduced-fat versions of them. This way you still get to eat your treats, but they are much better for you and do not get into the way of your belly fat loss.

Cardiovascular Exercises

If you want to lose mostly fat, focus on cardiovascular exercises. Cardio gets your heart pumping, and in turn your body burns a lot more fat. Cardiovascular exercises vary but the general idea is that they […] Continue Reading…

Losing belly fat is hard for people that live with others that eat anything they wish without gaining weight. It’s essential that you know that changes must be made to lose belly fat. This piece offers some tips on making those key adjustments.

Keeping track of the calories you eat every day lets you monitor your eating and can help you shed the pounds. If you can eliminate fatty foods, do it. Also, replace fattening foods with those lower in fat and calories.

Belly Fat

Stick with low-calorie food items that are similar to what you like to help you shed unwanted pounds. It is not uncommon for dieters to entirely abandon their belly fat loss plans in favor of an intense craving. In many cases, eating low-calorie versions of the foods you like most will allow you to enjoy these foods while still losing belly fat in the process.

Eliminate all traces of junk food and fatty snacks from your home. You won’t have to be tempted by fattening foods if they never enter into your house. Conversely, make certain your cupboards are always stocked with plenty of healthful snacks. For example, keep a platter of veggies in the fridge that […] Continue Reading…

Belly fat loss plans, like any other plan, begins with a strong base. Making lifestyle adjustments to achieve your objectives is essential. With a solid game plan in place, you will be well on your weight to reaching your belly fat loss goals. This is why all these tips are important for steering you in the right direction.

Red Meat

Red meat is a big cause of high cholesterol and weight gain. Red meat is high in cholesterol and saturated fat and is not heart-healthy. Try lean meats instead of red meats. This includes fish and poultry.

Many fad diets seem like the perfect way to kick off your belly fat loss plan. Avoid these diets because many of them can be nutritionally harmful and a majority of users gain the weight right back after stopping. Fad diets have been proven ineffective and unhealthy. And even worse, you will have learned nothing about nutrition in your endeavors. It is better to select a method of eating that teaches you how to choose healthy foods.

To help with losing belly fat, look into other forms of getting around rather than using your car. Walking, biking, skating and other modes of travel will help […] Continue Reading…

The idea of belly fat loss should never be to diet just to reach your desired weight. When losing belly fat, you have to keep to the same lifestyle after you have already lost the weight. Changing and sticking with healthy habits is vital if you want to lose belly fat and keep it off. The article below has advice that can help you shed pounds.

Chunky soup is a great ally in helping you attain your weigh loss goals. Although clear soups contain less calories, they will not satisfy your hunger. If you eat chunky soups that are full of healthy vegetables and beans, you will feel fuller longer.

A trendy diet might seem like good way to begin a belly fat loss plan. If you really want to lose some pounds, it is better to stay away from fad diets. Fad diets come and go and quickly become annoying and tiresome. Fad diets also run the risk of teaching you bad eating habits, rather than teaching you the proper way to eat to be healthy and lose belly fat. In order to make healthier decision, pick away of eating that will provide you with nutritional education.

Everyone knows that excess weight is detrimental to your health, but achieving your ideal weight can seem impossible. There are so many fad diets and exercises that can lead you astray or even harm you. Here’s some tips to help you lose belly fat successfully.

If you want to shed pounds, start exercising. It isn’t even hard to accomplish. Most people simply do not have enough time to exercise. However, even a simple change such as getting off the bus one stop earlier, or parking farther away from a store entrance, you will give your body more activity and movement, boosting your metabolism. Just adding a short walking distance per day can add up to a substantial belly fat loss over time.

Cardio is a great way to shed those extra pounds quickly. Cardio exercises are good for overall health. They elevate your heart rate and also burn more calories than resistance training. You can find a cardio workout that is fun and easy to stick with because virtually anything that provides that extended heart rate increase will have the same effects.

If you’re like the many people that struggle with their weight, you might feel discouraged and like there’s no way out. Don’t stray from your mission, though. Use this information to lose belly fat and keep it off.

Drink coffee if you desire to maintain energy during your diet. A lot of people drink their coffee every day, yet they are not aware of the wonderful properties it has that make it a good workout partner. Coffee gives energy and also boosts metabolism.

Get outside and go walking for exercise. It’s a calorie burner and nature walk all in one! The tougher your hike, the greater number of calories you can burn.

If you’re dieting, try replacing all beverages with plain water. Soda, juice, and sweetened tea and coffee can all contain a lot of calories. Water has no calories or fat, is cheap, and can tame your hunger.

You are most likely to be successful in losing belly fat when you understand what is best for your body and for you. If you’re a morning person, set your alarm earlier and do your workouts in the morning. People that prefer to keep late hours should exercise at night. That way, exercising […] Continue Reading…

There is a lot of advice out there about losing belly fat in a healthy manner. It can be a challenge choosing the plan that is perfect for you. The following articles has some of the best plans to pick from.

One great way to work on belly fat loss would be to look over how much you’re taking in when working with calories. If you find additional ways to limit your fat intake, go for it. Pick a lower calorie or lower fat option, instead.

Remain active to shed weight. By trying things like walking or bike riding, you will get rid of quite a few calories that wouldn’t go away if you just watched TV. Daily activity will help you reach your goals.

Drink fewer caffeinated beverages. While coffee may get you going in the morning, it’s also causing you to store fat longer than you normally would.

Walnuts are a healthy and simple snack food to have close-by. Some studies have shown that walnuts help you to feel satisfied longer, especially when they are a part of your healthy breakfast. They make wonderful snacks, too.

There is a lot of conflicting advice about belly fat loss available, and lots of folks want to learn the truth. This article shows you how to accomplish this. What works for me may not work for you, but it’s a great jumping off point for you to learn from.

Choose to travel by foot or bicycle if you wish to lose belly fat quickly. Walking, running, biking, skating and other modes that require physical movement burn calories. Calories you’ve added on through eating stay in your body. Burning them can prevent that from happening.

You will be more successful on your belly fat loss journey if you find a way to make exercising fun. Even though it’s very important to exercise, many dieters have a hard time finding the proper motivation. Try to workout using a video game that encourages fitness, go walking with loved ones, or play outside with the kids.

Cardiovascular Exercise

Cardiovascular exercise speeds up belly fat loss. Exercises that elevate the rate of your heart are considered to be cardio, and they include running, walking, and bicycling. Once your heart rate climbs and stays elevated, you are in peak fat-burning mode. Your goal should be to get […] Continue Reading…

Many people desire to shed some pounds. It is natural to want to look better and to improve your life. This goal is not impossible to achieve. Use the tips listed below to achieve your belly fat loss goals quickly and effectively.

Packing your lunch each day can be a crucial component of any belly fat loss plan. When you bring your own lunch to work you choose exactly what you eat. For those trying to lose belly fat, controlling portions is crucial.

Staying busy can help keep your mind off of food. When you have nothing to do, you think about eating food and crave a snack, just because it’s an activity to do. If you keep yourself occupied, this will not happen.

Your focus should be on your health and not on belly fat loss. This will keep you bright and energetic during the program. By over-focusing on belly fat loss, it is easy to become discouraged with the number on the scale, which will cause you to slide right back to your old habits. A lot of diet plans won’t work due to people thinking they have to give up a lot of things at once. […] Continue Reading…

When it comes to a belly fat loss “technique”, everyone is different. It can be frustrating to try to figure out what strategies will work well for you. This article will give you some proven belly fat loss techniques that have already helped many people shed those excess pounds. So, you should give them a try to discover which ones will work the best for you.

Any effective belly fat loss program should include a fitness plan. Try to exercise for at least half an hour per day. An easy way to achieve this is to be a member of groups that do the activities that you love. You’ll get fit and socialize at the same time. Another advantage is that the other people in the group will encourage you to keep up with the activity.

Getting outside and going for a hike is a good way to begin losing belly fat. This helps you to burn calories while relaxing and having fun. The more difficult your hike, the more weight you burn.

It is pretty well known that drinking plenty of water is a good way to help with belly fat loss. But, it is not so well-known that drinking very […] Continue Reading…

Belly fat loss is a desire that many hope to achieve. They include losing belly fat in their beginning of the year resolutions, jot it down in their daily planner, but never really get started on it. There are many factors that play into this, including a lack of motivation. If you are having a problem of this nature and want to lose belly fat, read on to learn how to get started on your belly fat loss journey.

Track the amount of calories you consume. Any chance you have to cut out fattening foods is a chance you should take. You can also try and substitute fattier foods for something that has less calories and is less fattening.

You can get some exercise while you are chatting on the phone. Rather than sitting down as you talk, stand up and walk around while you are on your phone. You don’t need to incorporate calisthenics. If you make an effort to walk more often and avoid inactivity, you could burn a lot of calories.

Everyone knows that water is essential for belly fat loss. Have you also heard that drinking chilled water causes your metabolic rate to increase? Consuming water that […] Continue Reading…

Once you make the decision to shed a few pounds, the next step is to come up with a plan to meet those goals. These guidelines will make it easier for you to shed excess pounds, improve your health, and increase your self-esteem.

Belly fat loss depends on your fitness. You need to work out for at least 30 minutes a day. Joining active groups and clubs such as tennis teams, golfing foursomes, dance classes, cycling groups and so on could provide very enjoyable and sociable activity options. This is a great way to meet, and socialize, with new people. Often times these people will motivate you to reach your goals.

If all you need to take off is five pounds, hydration will get you most of the way there. By reducing your food consumption and increasing your water intake by ÃÂ½ gallon a day, you will shed water weight. Although you will not have lost fat, you will have lost your first five pounds. That’s a good start for losing belly fat.

Eat your largest meal in the middle of the day. If you usually eat a sandwich at lunchtime, try eating it at dinner instead. You burn a lot […] Continue Reading…

Stay away from any items that have the words “guranteed” or “miracle” on it. There is no simple way to lose belly fat and certainly no guarantees. How you will lose belly fat is by exercising and making healthier food choices.

Do not stock tempting food around the house. If you don’t have candy and chips, you can’t eat them. Instead, stock up on healthy foods. For example, have fruits and vegetables ready to eat so you can grab something healthy when you feel like a snack.

Beat Yourself

If you happen to mess up your diet plan, just accept it, don’t beat yourself up over it and get back on track. No one is perfect, and slipping is fine once in awhile. If you cheat, exercise more to burn the calories. If you’re short on time and can’t exercise, do not beat yourself up mentally about it. This will only stop you from reaching your goals. Put one step in front of the other to keep moving on toward your goal!

Cardiovascular exercise is more effective for belly fat loss than weight lifting. Lifting weights for strength training will add to your fitness, but never forget that heart rate-boosting cardio is […] Continue Reading…

It is hard work to lose belly fat. Be patient and follow the advice you are about to receive. Learn how you can lose belly fat using the information presented below.

One way to enhance your belly fat loss is to complete your cardio routine before breakfast. It has been shown that you will burn 3 times more calories if do cardio then.

If you want to lose some weight, you should think about alternatives to working out. This is a good idea for those who don’t like to exercise. Try to trick your mind by doing activities that are fun like riding a bike, going on a hiking trail, or throwing around the football as exercise. You may enjoy these activities enough to look forward to them rather than viewing them as extra work.

Try ridding your diet of red meat to lose belly fat. The high levels of saturated fat in red meats can put you at risk of heart disease. Selecting foods that are lower in fat like tuna, chicken, fish and turkey is a better option than meat.

Transform phone calls into exercise opportunities. Don’t just sit there when you are chatting, get up and get walking. It […] Continue Reading…

Losing belly fat is difficult for a lot of people. Not knowing what to do is even more difficult. In the article below, you will get advice on how to start boosting your health and losing belly fat.

Fitness is essential when trying to lose belly fat. Everyone should get at least 30 minutes of exercise daily. Joining a fitness-related group, like a walking club or a skating team, is an easy way to get exercise and to enjoy yourself at the same time. This is a great way to expand your social circle. These people could help keep you motivated, too.

Partnering with another person is one of the most effective ways to stick with your fitness program. Someone who has similar goals as you can be very motivating. You will gain the extra support and confidence you need to get through any rough times if you have a buddy to lean on!

Eat leaner meat if you are trying to lose belly fat. Try to avoid creamy sauces; instead try salsas and chutneys. This will prevent your meat from being tasteless and dry. You can keep your meat appetizing and varied by exploring the many sweet, fruit-flavored chutney blends […] Continue Reading…

To successfully lose belly fat, you must keep it off too. People who shed pounds rapidly tend to put them all back on. Belly fat loss and better health is a journey that takes time and that encompasses changes in your whole lifestyle. This article has some advice to help with a smoother transition.

Belly Fat

You don’t have to give up taste while trying to lose belly fat. In previous years, most weight-loss food was bland in taste and low in sugar. Today, you can make use of artificial sweeteners and other preservativs to give yourself great taste without too many carbs and fats interfering. This is a great tactic if you hope to still consume foods that taste good while continuing on your belly fat loss journey.

Instead of consuming three large meals, eat six smaller meals over the course of the day. This will prevent the “hungries” from creeping up on you, and also make it easier to enjoy smaller portions at mealtimes. Additionally, you will consume less calories.

Yogurt can really help with losing belly fat. Select low-fat and plain varieties of yogurt. Use yogurt to prepare salads and desserts. To avoid extra sugar in yogurt, buy plain […] Continue Reading…

Start you belly fat loss program with a strong plan of action. Re-structuring your lifestyle is the best way to attain your goals. If you can utilize the right information to achieve your goals, nothing can hold you back. These tips are very useful to get on the right track.

Try engaging in cardio exercise right after you wake up and prior to having breakfast. Research has shown that cardio done in this fashion will burn 300% more than if you did cardio at another time.

Drinking coffee is a surprising way to lose belly fat. Coffee is one of the most popular beverages, however it is not widely known that it also can provide a great boost to your fitness goals. Coffee energizes you and can even kick start your metabolism.

A healthier food alternative is to discard the egg yolk and just eat the whites. Although the yolk does have it’s benefits, it is high in cholesterol and fat, and this could be detrimental to your belly fat loss goals. Egg whites provide an excellent source of protein.

Try to celebrate each milestone in belly fat loss, no matter the size. You may want to purchase something you have been […] Continue Reading…

Are you fed up with carrying around those extra pounds? While being overweight is becoming more and more common, it does not mean that it is okay. The following tips will guide you to losing belly fat and keeping it off. It doesn’t have to be so hard to lose belly fat and these tips will show you how easy it can be to achieve success.

Another good way to lose pounds is hiking. You can bring a friend or family member with you to talk with, or spend time counting birds or plant life in your area on your walk. Engaging in a difficult hike can increase the fat that you burn.

While on the job or at a gathering, it’s still possible to stick to your diet. If there are fruits or vegetables available, consume these instead. This way, you can still participate in the festivities without sabotaging your belly fat loss success. Don’t draw attention to your diet at the party. This will only make things worse.

Try switching to baked chips if you love potato chips. They’re have about 30% less fat and calories and many people cannot tell the difference.

Belly fat loss is a very hot fitness topic among individuals who strive to lose belly fat or renew their resolution for belly fat loss. Losing belly fat can be difficult, though. Applying the advice from this article can help bring your closer to losing the weight you want.

A great tip to lose belly fat is to perform cardio when you wake up before you consume foods. It’s been proven that cardio can raise your metabolism so that your burn more calories throughout the day.

Replacing your regular beverages with water throughout the day will decrease your overall calorie count. Juices, sodas, coffee and teas have a high calorie content. Water doesn’t have calories and can actually help you feel fuller.

Cardiovascular Exercises

Your workout plans should include a lot of cardiovascular exercises if your goal is to lose belly fat. Cardiovascular exercises are ideal for getting your heart rate up, and they can be more effective at fat burning than resistance workouts. Activities that pump your heart faster all count as cardio, so find something that you enjoy and do that.

A good tip that can help you lose belly fat is to invest in a multivitamin. When dieting, we often cut […] Continue Reading…

Anyone can shed weight as long as they know the things that they should do. This guide will supply you with great belly fat loss tips you can use to help you greatly on your journey. Losing belly fat can often be challenging and even frustrating, but perseverance will help to win the battle.

A good way to lose some weight is to go for an outdoor hike. This will allow you to enjoy nature, and will help you burn a great deal of calories. You can burn more calories with more intense hikes.

Cauliflower makes a great substitute for those who love potatoes. All you need to do is steam some cauliflower with some onion and then turn it into a pureed mixture with poultry or vegetable stock and spices, as desired. The result is a savory side full of vitamins and minerals and barely any of the carbs found in a traditional potato dish.

Make sure to form good habits in your new belly fat loss regimen and stick to them. Focusing on good changes is the best way to stay with your diet. Instead of constantly trying to avoid going to the doughnut shop every morning, invent a […] Continue Reading…

It can be difficult and frustrating to lose belly fat; you must be dedicated to the process. Use what you have read here and apply the tips to your life. All of these are not going to work for you, it is your responsibility to find the tips that are most effective.

Fad Diets

Fad diets may seem like the best way to lose belly fat fast. However, if you really want to lose belly fat and keep it off, it’s better to stay away from dietary fads. Fad diets are exactly that; fads. They can tell you that living off of toast and peanut butter will give you a body like Venus, however, when the new wears off, you are just stuck with a pile of burnt bread, sticky fingers and a need for a new diet. Even worse, they do nothing to teach you lifelong eating habits. Instead of choosing a fad diet, choose a diet that teaches you to make healthier choices.

Caffeine is another culprit in the battle of belly fat loss. Research has shown that caffeine slows down the rate at which you burn stored fat.

Thousands of people suffer from embarrassing hair loss due to genetics or something else. There are many ways to fight hair loss and lots of different solutions to help slow down how much hair you lose.

Exercise is essential to losing belly fat. Getting at least 30 minutes of exercise each day is very important. One way to get exercise is to join a club or group which participates in fun activities or team sports. You are likely to meet a variety of people this way. Often, some of these new people can become a part of your support team.

Try replacing other beverages with water if you’re trying to lose belly fat. Soda, juice, and sweetened coffee and tea are all high in calories. Water is inexpensive, calorie-free, and helps to fill you up when you drink it.

Try to stay off the diet bandwagon. These may offer “overnight” belly fat loss, but they aren’t long term effective. Following a fad diet, such as simply eating pineapples or bananas and nothing else, becomes tiring to follow after a certain period of time. Even worse, they will not help you eat better. Better to pick a sensible diet plan that improves your […] Continue Reading…

Why do you wish to lose belly fat? Are you trying to make your health better, look nicer or perhaps both? If you have made a decision to lose excess weight, you are going to need commitment and the right advice. This article contains a wide variety of tips that will guide you to the weight you desire.

Drink coffee in order to lose belly fat. Lots of people drink coffee, but not many people know that it has great properties for working out and staying fit. Coffee provides us with energy and it also gives our metabolism a well-needed boost.

An important part of belly fat loss is your fitness regimen. Everyone should get at least 30 minutes of exercise daily. A great way to get your half hour of exercise is to do a physical activity that you already enjoy, such as dancing or bowling. This is a great way to make new friends. These new people you meet could offer encouragement, which will help you stick to your fitness plan.

In order to still eat your favorite foods and lose belly fat, look for and eat the lower calorie or lower fat versions. Many people abandon their dieting […] Continue Reading…

It’s difficult to attempt belly fat loss if you’re unsure of how to do it. It’s even more difficult when you’ve tried so many things already that have failed. This article can help with your belly fat loss and improve your perspective.

Enjoy green tea to lose belly fat. You can drink green tea to help yourself have more energy and a more efficient metabolism. Just have a glass of green tea in the morning right before your workout and you’ll have more energy.

Don’t forget to exercise regularly if you want to lose belly fat. Become a member of a gym if your time and finances allow. Some other alternatives to consider are Pilates, Tai Chi, jogging or walking. Talk to your doctor before you begin any exercise or belly fat loss program. You will find some options are easily performed at home or during work hours.

Do cardiovascular exercises to lose belly fat efficiently. Also known as “cardio”, these exercises include walking, biking, and running. Once your heart rate climbs and stays elevated, you are in peak fat-burning mode. Try to get in at least 30 minutes of cardiovascular exercise a minimum of 3 to 4 days a week.

There are a lot of weights belly fat loss can be achieved. What works best for you? The following paragraphs are full of tips, one or two of which is sure to make a good impact in your own efforts.

Workout while you are on the phone. Rather than sitting in a chair while you chat, get up and do something. This does not have to be an intense workout. Attending to household chores, or simply pacing, adds up to the burning of extra calories.

Replace all your beverages with water as a belly fat loss strategy. It has zero calories compared to the many piled on from drinking sugary soda and juice. Besides not having calories, water is also the cheapest beverage you can drink, so you’ll enjoy savings as well. What’s more is that drinking water will fill you up, minimizing the temptation to eat too much.

Even when you are at work or at a family get together, it is still possible to stick to your belly fat loss plan. Begin by selecting fruits and vegetables over foods that contain more calories. You can ensure that you fill yourself up with healthy foods this way. Don’t announce your […] Continue Reading…

Many people believe that belly fat loss is impossible to achieve, but that is mainly due to them not understanding how to go about it. As with so many other things, education in the key to doing well. The best way to lose belly fat is to gather up as much helpful information as possible, and the article below will help get you started.

Try drinking coffee. Plain coffee can give your metabolism a boost and get you moving through the day. It can provide you with the much-needed energy to get up and start getting fit.

Red Meat

Try ridding your diet of red meat to lose belly fat. Red meat is high in cholesterol and saturated fat and is not heart-healthy. Try to limit your consumption of red meat and choose fish, chicken, or other lean options instead.

Instead of lying down or sitting while on the phone, turn this time into a mini workout. Try walking around while you talk on the phone instead of sitting. It’s not like you are being asked to do aerobics or anything. If you walk around your home doing extra little chores, the calories you burn are going to add up.

Losing belly fat is very hard for many people to accomplish. Not knowing what to do is even more difficult. In the following article, you are going to be given advice that will get you started on the path of losing belly fat and feeling healthy.

Reduce your daily intake of calories gradually. This will lead to long-term belly fat loss success. A good rule to follow would be to lower your calorie consumption by 500 calories per day.

Lose Belly Fat

You have to watch what you eat. Belly fat loss is as simple as calories in being less than calories burned. If you eat too much, you cannot lose belly fat. Jot down what you’re eating to see the number of calories you need to lose belly fat.

During your diet, it is important to watch what you drink. Except for water, almost everything you drink contains calories. All those calories add up from beverages like colas, beer, sweet tea, coffee drinks and more. Don’t forget to count your beverages in your caloric tally for the day.

You will find it is easier to lose belly fat when you eat at home. Restaurants will give you very large portions. Restaurant food […] Continue Reading…

Losing belly fat while living at home where you can eat pretty much anything is something that becomes difficult to do with time. You must make a change to your lifestyle in order to lose belly fat and keep it off. Here you will find key advice and simple tips to help you adopt a simple and safe belly fat loss plan.

French fries are a very addictive snack to have during the day. The siren call of french fries has derailed many diets. There is, however, a healthy french fry alternative that you can bake yourself. Cut your potatoes into half inch pieces, toss with pepper, salt, and about one tablespoon of canola oil; bake in an oven for about 30 minutes at 400 degrees. Toss with rosemary, if you desire. Use a spatula to loosen them, turn them over and let them bake for approximately 10 minutes. They are good eaten with ketchup and are lower in fat, you will not even think about them being not being fried. This recipe comes from the Laurel’s Kitchen Cookbook.

When you have food cravings, suck an ice cube – this is an excellent way to prevent you from piling on […] Continue Reading…