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Good morning from down-under (Australia for those in other continents). I have had MS for over 20 years and am finally trying to loose the 10-15 (20-25) kilos that plague me. I work full-time so don't ...

Hi Crabby cat, I walk! Moved to a ranch style townhome with no stairs and realized with out a yard I would have to take dog for at least 2 short walks a day for her neccesities. I try to walk longer in ...