For some reason, you lack confidence in a few areas of your life. Take comfort from the fact that there's no need to feel this way. As we grow into our more mature selves, it's natural to question whether or not we're good enough to meet any challenge. Trust me - you are more than good enough. Look in the mirror and believe it - today.

You're busy, busy, busy and seem to be shovelling a lot into each day. Good for you! Just don't forget to breathe, though. There are plenty of opportunities at the moment, and with your extra energy, you can accomplish a lot.

I'm having a hard time forgiving and forgetting my friend. She had a group of friends who ditched her. She was very lonely, so I became her shoulder to cry on, and eventually her best friend. We became very close.

'If I'm filming abroad I often get up at dawn and we head out to start shooting straight away. If we're shooting in Africa and staying with a tribe, that's when our hosts usually wake up, so it would be rude to stay in bed.

If I'm at home I usually get up at about 6am. I'd love to sleep longer but my mind races from about 5am.

THE propensity of the human male to say the wrong thing at the wrong time is immeasurable. Without this ability, there would be no arguments, every relationship would be perfect, and world peace would break out immediately.

Eleven-year-old Woo Wai-pui is among the hundreds of thousands of school pupils whose two-month summer holiday is coming to an end.

Wai-pui, who starts Primary Six next month, says he is looking forward to the fun and challenges of the new academic year. A new uniform, school bag and stationery are all ready for his first day back.