Capacitar

​Capacitar Practices for Wellness

​'Capacitar' means empowerment, to bring forth life. It is training that draws from many cultures and wisdom traditions and is taught in forty five countries.

​ Started thirty years ago by Dr Pat Cane, Capacitar is simple yet profound and is literally at our finger tips to help us through the stresses and strains of everyday life. These Wellness Practices are easy to learn and can be shared with family and friends.

Wellness Workshops using Capacitar practices have been taught in Norfolk by local Reepham resident, Denise Treissman, for the last six years and have enabled people, even after one hourly workshop, to have a 'toolkit of practices' to release stress, tension and trauma that promote well being.

If you would like to try out these practices there is a Capacitar Taster on June 8th at St Mary's Church Rooms, Church Street, Watton IP25 6DQ from 10am to 1pm with Paul Golightly and Denise Treissman. Refreshments will be provided and a suggested donation of ten pounds is requested.

Denise Treissman​Denise offers training on a one to one, small or large group basis, has worked with Mediators in England and Scotland, Red Cross and other volunteers, and is available to do workshops in other areas.

​​Denise qualified to teach Wellness Capacitar practices with Dr Patricia Cane: www.capacitar.org.​ This is what people say about her workshops:

​"wonderfully relaxing

'feeling recharged

Like to find out more about Capacitar training in the UK?​ Download our leaflet for dates and more information.