THE CLASS IMMERSIVE CYCLING

The Trip is spin, but not as you know it. Our columnist Esther Walker saddles up for the ride!

WOMAN VS GYM

The Trip: the most fun exercise you can get going nowhere

I want to tell you a sad story. It all started on a blustery November night last year when I walked into a new local spin class. I was excited. I like spinning, but nowhere near me previously had held a class. It was in a community hall at the end of my road and the instructor was Abi. I have never met a more soulful, energetic and inspirational gym instructor. And I’ve met a lot.

About Healthy Magazine

Discover a #BodyofKnowledge in the October/November edition of healthy magazine, in which we reveal the results of our Body MOT reader survey. In light of Breast Cancer Awareness month this October, we also talk to three women about their very different experiences of the disease. Plus, we explore the world's best natural beauty secrets from Australia to South Korea, and take a fresh look at the 'F' word (fat, that is!). As the seasons change, keep your health and happiness on track with the new digital issue of healthy.