Fit Blog

Between video games, YouTube and all the other distractions of technology don't let your kids fall victim to spending all their time looking at a screen.Make exercise fun and adventurous. Try some of these tips:- Workout out together- Go for a hike- Take a bike ride- Get some outdoor yard gamesJust be careful not to be too hard with them by making them totally cut off their techno time. It is important that they learn to balance their time and make time for family, fitness and fun.

Today's inspirational message is from Luke 5:11 where the fisherman pulled their boats upon the shore to follow Jesus.Do you have something in your life that you need to get rid of?It could be a relationship with someone, a bad habit, too much social media time, or you may simply feel like a hamster in a cage.Ask Jesus to come into your life, admit that you are a sinner and ask him for help. I guarantee that your life will never be the same. for more information please visit my inspirational page.

Before you get excited about eating something think about how much time it is gonna take to burn it off. This example will show the time needed for males and females to burn off this simple lunch. Now realize the rest of your meals and snacks for that one day can actually build up to take days to burn it off. ​If everyday becomes a caloric surplus now you begin to see where true weight gain can get out of control.