Vitamin A testosterone and Libido !

Junk
carbs and packaged foods have almost no vitamin A, unless a useless
synthetic version was added in after the fact by the manufacturer.

What are the best sources of vitamin A

Do not depend on plant sources for vitamin A.

Your body has
to convert the carotene's in plants into bio-available A that your body
can use. Recent research suggests that humans are not very good at this
conversion.

Take the advice of the natural bodybuilders, and build your vitamin A reserves with these foods...

Eggs

Hard Cheese

Liver

Cream

Cod Liver Oil

Beef

Lamb

Keep in mind, vitamin A is necessary for the utilization of protein and the production of testosterone.

The more vitamin A you have in your testicles, the more testosterone they will produce.

Vitamin A also reduces the production of estrogen by your testicles.

Vitamin D Testosterone and Libido

In 1939, Dr. Abraham Myerson measured initial levels of
circulating testosterone in men and exposed their various body parts to
UVB light. After five days of chest exposure sufficient to cause
reddening, circulating testosterone increased by 120%. After eight days
without additional UV exposure, testosterone returned to initial levels.
When the genital area was exposed, testosterone levels increased by
200%!

Interesting huh?

I've noticed a boost in mood, and sexdrive after sun exposure that I'm sure comes from elevated testosterone levels.

The bottom line is, the sun makes you feel, and look good, so get more of it.

It is now known that our irrational fear of the sun, and overuse of sunblocks are causing many health problems.

According to Donald L. Trump, president and CEO of Roswell Park Cancer Institute...

Substantial epidemiological data indicate a link between low vitamin D levels and an increased risk of a number of cancers.

Also...

Prostate cancer effects many more black men compared with white.

Why?

Because people with dark skin make less vitamin D than those with light skin.