Sixpackshortcutters, I've got some crazy stuff to share with you today! We were just at the gym hitting legs, and we filmed this video of Dan squatting over 400 lbs. for 8 reps on my phone. Check it out to see what we mean when we say you have to squat heavy if you want to build mass!

When Dan first started training with me, he weighed about 140 lbs. He hit it hard with an Afterburn Training routine though, and since that time he's gained about 40 lbs. of muscle while getting leaner. Check out his before and after pic on our channel when you get a chance...it's pretty crazy!

The way that Dan gained this muscle was to quit doing the "conventional" things people do to try and gain muscle and get six pack abs...and to start training with an Afterburn Training routine instead. That means he started doing workouts with lots of heavy, compound lifts (like you just saw in this video) and high intensity bodyweight cardio (like in the m-100s video.)

If you want to transform your body like Dan did, you need to watch this free video right now:

In that video I show you a few critical mistakes that YOU are probably making in the gym that might be killing your muscle growth. And, I show you how you can start doing the exact Afterburn Training workouts that Dan and I used to get in shape. I'll also show you my 3 most effective tricks for gaining muscle that you can start using in the gym TODAY.