Burning fat is all about pumping up the intensity…TURBO intensity. Well guess what? That’s exactly what you’re getting from this high-powered, metabolism-boosting, full-body workout. Do this workout 3x per week, plus a day of cardio in between each workout, and you’ll transform your body into a full-fledged fat-burning furnace (not to mention you’ll pack on solid new muscle too). That’s right–you’ll eviscerate stubborn body fat around the clock to the point where it begins to melt off, revealing your gorgeous, cut-up musculature below. Commence ripped-ness. The Workout Rest 30 seconds between each set. Shorter rest = higher intensity. It’s intense–make sure your body and heart is able to handle each exercise. If you feel lightheaded stop. Do this workout 3x per week and take at least 1 day in between each fat-blasting workout. Do traditional cardio 2x per week....
Read More