Classes and workshops

In the Experience session you will be introduced to mindful dancing and connected partner dancing, exploring:

Mindful awareness of your moving body – discover who you are and how you move

Creative musical play – bringing out your unique creativity

Connecting through dance – sharing your dance with someone else

Benefits gained through mindful dancing:

Body Awareness:

Discover you: Through bringing conscious awareness to how you hold yourself and move through life you deepen your understanding and appreciation of who you are in this life.

Improve your posture:The more you are able to perceive your body the more aware you become of your posture enabling you to consciously engage with your muscles and move thorough stuck patterns which you may not have previously been aware of.

Enjoy moving and dancing: The more you are able to move, the more you can creatively express yourself through dance.

Creative musical play:

Express your creativity:Let your inner creative out by playing with rhythm and melody, inspired by the music.

Having fun: Go wild and improvise your own steps; find out what moves you

Connecting through dance:

Sharing a dance with someone else: Learn how to move with another person and create one dance together

Feeling uplifted: Tap into the creativity of your dance partner (or the whole group) and feel uplifted by the energy you create together.

Improve your personal connections:Connecting to others through dance helps you consciously explore and improve your relationships with other people