By: Anthony Campo So what do you do if you cannot perform a full lunge yet? Similar to other exercises there is a series of progressions you can use to build the strength necessary to be able to eventually do…

by: Anthony Campo Lunges and all of their variations are a great unilateral (single-leg) exercise that can serve a multitude of purposes when training. Lunges can be a great tool that helps tremendously with strength and muscle gains, fat loss…

by: Anthony Campo You should begin strengthening at a level in which you can do quality reps while maintaining proper posture. Depending on your level, you can start as easy as a wall. You can challenge yourself further by moving…