T pace = 8:30-8:40. Hit the mark, but DRAGGED for the return trip ~6 miles. Got lost getting back to my car too (stupid street names that are all very similar in that they sound like Hobbit villages - Ferndale, Gatewood, Riverdell, etc. - couldn't remember where my car ended up!)

6 miles w/ 3 repeats of 2 minutes hard/1 min jog, 1 min hard/1 min jog, 30 seconds hard/30 sec jog. My first attempt at speedwork in a long time, and it was too dark to read the garmin, so it was ...read more

6 miles w/ 3 repeats of 2 minutes hard/1 min jog, 1 min hard/1 min jog, 30 seconds hard/30 sec jog. My first attempt at speedwork in a long time, and it was too dark to read the garmin, so it was totally by feel. (8;05, 8:37, 8:36), (8:36, 8:45, 8:43), (8:25, 8:47, 8:36). Consequently a bit all over the place.