Like this:

Chris, I have been hearing about the wonderful culinary delights coming out of the high school for a couple of years ..Steph Toohill forwarded this website this morning.
I am wondering if my thirty years of experience running the Desert Rose could be of any value to the students or if using the Rose space in any way might support any of the work that you are doing.
I would love to meet if you have some time

hey chef hows it going? long time since i talked to you. im 6 weeks into my first block at George Brown and its pretty sweet for sure. im alot more responsible and perform a whole lot better in college. Im going to stop in and see how youre doing at CW. i hope all youre ideas you had are working out. cheers! JJ