Do You Have a Mummy Tummy That Won’t Go Away? You May Have Diastasis Recti

Diastasis Recti during pregnancy often causes that ‘Mummy Tummy’ that won’t go away after birth

Most women suffer from Diastasis Recti (abdominal separation) during pregnancy and unfortunately for us, the condition often remains post-partum.

Lets take the medical jargon out. Diastasis Recti is simply the separation of your abdominal muscles. Diastasis means separation and Recti refers to your rectus abdominis muscles (the most superficial muscles in the anterior abdomen, more commonly known as your abs).

Diastasis Recti can be caused by a variety of factors (and by the way can also affect men and children).

A ’mummy tummy’ or ‘guy gut’ that no amount of diet or exercise will shift

Lower back pain

Pelvic instability and pelvic floor dysfunction

A hernia

Poor posture

Digestive issues and bloating (often most evident at the end of the day)

The severity of the Diastasis depends on how far the muscles have separated and how thin and weak the linea alba (connective tissue) has become. More than 75% of women who have had a pregnancy get diastasis recti and it can get worse with subsequent pregnancies (that is why women often show earlier in second or third pregnancies). A fairly common diastasis is 5 fingers wide and this can cause a multiple of issues but the severity can vary depending on how you carried during your pregnancy and how many children you have had (but whether you end up suffering from diastais recti often comes down to good old fashioned genes). You can learn how to check yourself for Diastasis Recti here.

The Tupler Technique® program is the only clinically proven way to heal Diastasis Recti without surgery. Research from Columbia University that was published in the Journal of Women’s Health Physical Therapy (Spring Edition 2005), has clinically proven that the Tupler Technique effectively treats Diastasis Recti. As Julie Tupler, creator of the Tupler Technique® says, “it doesn’t matter how long since you were pregnant or how old your children are – Diastasis Recti can be treated and healed at any time.”

“By doing the Tupler Technique® exercises every day, not only will your mummy tummy go away, that aching baby back will also disappear.” Elle Macpherson

The Belly Firm’s is the Australian licensee of The Tupler Technique®. The Belly Firm co-owners Lana Dawkins and Liz O’Connell are two mums committed to helping other mothers bring back their core to set them on their way to postpartum fitness and health. To learn how to check yourself for Diastasis Recti and more about how you can heal your abdominal separation with The Tupler Technique®, visit www.thebellyfirm.com.au.

The Belly Firm also sells the easyGOpro toilet step and Solidea pregnancy and recovery shorts. In July 2015, The Belly Firm will become the exclusive Australia/New Zealand distributor for the revolutionary therapeutic Columbian shapewear range, Leonisa.

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