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Have you ever felt that you have triumphed over something in your life that was a great challenge for you in the beginning? It is a great feeling and you become filled with this extraordinary feeling of accomplishment. I love that feeling so I try to conquer something that to me is a challenge and then I can get that feeling once again. It does so much for your self-esteem. I feel that it is always to be challenging yourself is as many ways as possible.