Description

Happy Bellies offers menu plans for those on The Body Ecology Diet (B.E.D.) with each one adjusted according to individual health and dietary needs, age, activity level, taste preference, and even blood type. Menu plans are free of ‘gluten-yeast-sugar’ and include nutrient dense food with an emphasis on stocks and soups; land and ocean vegetables; seed-like grains; ocean caught fish; pastured meat; and unsalted probiotic food.

Enjoy a variety of B.E.D.-friendly entrees and side-dishes with snacks in between each meal that can be eaten throughout the busy week. Meals contain simple ingredients that are harmoniously prepared using the principle of food combining and with a focus on healing the inner ecosystem. Menu plans are a valuable tool that can be enjoyed by the whole family week after week, despite individual dietary and health needs.

One of the biggest challenges faced by most individuals who begin B.E.D. is turning the nutritional recommendations into daily menus that can be easily followed and adhered to.