Vitamin A and Skin Cancer Prevention

Give your eyes, skin, and immune system some love by increasing your intake of vitamin A-rich foods. Vitamin A is a fat-soluble vitamin that is vital for growth and development, cell recognition, vision, immune function, and reproduction. It is also an antioxidant that helps the body protect itself against harmful free radicals, as previously noted. Here Evangelyn Rodriguez, NaturalNews.com, reflects on lowering the risk of skin cancer with the intake of vitamin A:

‘The vitamin A family consists of a group of fat-soluble nutrients commonly referred to as retinoic acids. These include retinoids such as retinol, a common ingredient in skincare products, retinal, a molecule necessary for vision and retinyl esters, the storage form of retinol.

To determine whether dietary vitamin A intake, which doesn’t have side effects, can also protect against skin cancer, the researchers conducted a cohort study involving a total of 48,400 American men and 75,170 American women.”

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