The RUNATL Podcast

Podcast Show Notes

There’s a new RUNATL Podcast every two weeks so check back often and look up previous podcasts. The podcast library includes episode overview, show notes, & links. Do you have questions for the podcast? Submit them to podcast@bigpeachrunningco.com.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week on the RUNATL Podcast Mike & D2 sit down with some of our most senior team members to talk about staying fit, active and longevity in running.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week on the RUNATL Podcast Mike & D2 wrap up our conversation about running a small business like ours and go over our core values.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week on the RUNATL Podcast, Mike and D2 talk about running… a small business like ours as we look ahead to Small Business Saturday next month. We also get down to business as we talk about running safely now that the days are shorter.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week on the RUNATL Podcast we talk to Ultra Runners Jen Raby & David Carder. We discuss Jen’s journey at the Western States 100, David’s trek at Badwater 135, their training and how they got through those tough races and how you can benefit from their advice.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week on the RUNATL Podcast we talk to personal trainer and owner of Formwell Fitness about the benefits of strength training for runners.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week on the RUNATL Podcast we go live with a studio audience from our Brookhaven location.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week on the RUNATL Podcast we talk about heart health and the benefits of exercise with our featured guest, Cardiologist Dr. Jonathan Kim.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week’s episode is on health and wellness in the workplace. We discuss how companies are now focusing on employee health & wellness at the workplace.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week we have a very inspiring conversation with Eli Hamner and how his life of addiction and homelessness was transformed through running.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week “D2” took over the reigns as the host as Mike had some other work commitments. This week we recap the AJC Peachtree Road Race and we sit down with our Featured Guests, the “Hahner Twins”, Anna & Lisa.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week our “Featured Conversation” is with Dr. Kate Edwards. She is back and this time we discuss her very personal journey that she shares in her new book, “Racing Heart: A Runner’s Journey of Love, Loss, and Perseverance”.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week our “Featured Conversation” is with Andy Highsmith who leads our TransFORMed Running Curriculum. Every week Andy hosts a FREE Fundamental running form clinic at our Alpharetta location. Hear how running form help Andy transition from a non-runner 5-years ago to now teaching others how to run more efficiently and have more fun while doing so.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week our “Featured Conversation” is with Alexa & Christian from the November Project – ATL. Every week they host a FREE and FUN group workout that’s not just for runners but for anyone looking to be active and make some new friends.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week our “Featured Conversation” is with Dr. Norm Eng as he shares tips to stay strong this season and how to remain injury free. Will you join us and help keep us accountable to remain injury free this year?

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week we sit down with Kimberly Bradley as she shares her story of transformation as a plus-sized woman and how she inspires others. You’ll want to tune into this week’s “Featured Conversation”!

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week we sit down with Marc Hodulich who has created some interesting races and is offering a truly experiential weekend for those that need a challenge. You’ll want to tune into this week’s “Featured Conversation”!

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week we sit down with our Guests, Brent & Kyle Pease. These brothers have competed together at every running distance including the New York City Marathon and Ironman Wisconsin, proving that anything is possible. We promise you’ll be inspired and their story of brotherly love will touch your heart.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week we sit down with our Guest, Tony Hammett, a Certified Coach and Race Director. Get some great advice on what you should be doing for accountability and motivation to get your best results this year.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week we sit down with a good friend of ours, Andrew Powell. Andrew shares some of the obstacles he’s had to overcome and what motivates him to keep challenging himself.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week we sit down with Tina Tait as she shares her journey, challenges, struggle to lose weight and how she transitioned into becoming the runner she always wanted to be.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week we sit down with members of our Brookhaven teamfor a RUNATL “Holiday Special”. You’ll get to hear about a 170-mile stage race, running in the nude, the making of a marathon PR and the importance of consistency in this episode of the RUNATL Podcast.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week we sit down with Dr. Kate Edwards of Precision Performance for our RUNATL “Featured Conversation”. We discuss injury prevention and treatment. We’re sure runners of all abilities will learn quite a bit in this episode of the RUNATL Podcast.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week we sit down with Rob Brawner, Executive Director of the Atlanta Beltline Partnership for our RUNATL “Feature Conversation”. Whether you’re familiar with the entire BeltLine project or you’ve never been on the BeltLine, you’ll need to listen to this week’s podcast to learn why it’s a must-do destination in our great city!

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week “D2” takes over as he interviews our owners, Mike Cosentino and Steve DeMoss as our Feature Conversation. With Small Business Saturday coming up, we wanted to use this opportunity for you to learn more about how Big Peach Running Co. started and what drove them to open up the first stores over 13 years ago.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This is a Special Edition of the RUNATL Podcast! This week our “Feature Conversation” is with Rob Jones who is making his way to Atlanta to run his 28th marathon as he raises awareness and funds for wounded veteran charities. If you need a dose of inspiration, you’re guaranteed to get that in this episode.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week our “Feature Conversation” is with Rod Foley, a former Director of Product at Mizuno & Under Armour. We ask the questions you’ve always wondered, “Why do they update shoes every year?”, “Why did they screw up my favorite shoe?”, “What goes into designing your running shoe?”, and many more product related questions. Get a behind the scenes look at the business of running product development!

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week our “Feature Conversation” is with our friends at Orion Racing. Whether you’re a participant at one of the many races they work with or you’re planning on putting on your own race, you’ll have plenty of information and get a behind the scenes look at race directing.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week our “Feature Conversation” is with Registered Dietitian Sarah Shanahan with Good Measure Meals. We discuss fueling for training and racing and how you can improve your overall nutrition.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. Each week we get a lot of great questions that go unanswered on the podcast. This week we answer your questions, share some of our favorite moments from previous episodes, and share an inspiring story of transformation from a former U.S. Marine. We’ve also selected 2 questions for our Podcast Payout!

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week our Guest is Dani Grabol an accomplished local endurance athlete. She was not always athletic. She struggled with her weight and had difficulty walking up a flight of stairs until she made some changes to transform into the athlete she is today. This is one episode that can relate to many and inspire your own transformation. You don’t want to miss this episode!

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week our Guests are Abby & John Keenan with Intrepid Performance Consulting. If you’re looking at improving your performance by also training your mind, then you need to listen to this week’s podcast!

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week our Guests are Lakeside High School Cross Country Coach Barbe & Clarkston High School Cross Country Coach Etienne.