Aqua Meditation

Relax and unwind from your week as Pam Zicca guides you through an in-water Aqua meditation, using music and movement. Within our bodies lie seven vital energy centers; these are referred to as Chakras. A different Chakra will be explored each week.

Each Chakra is associated with a specific color : red, orange, yellow, green, blue, indigo and white, each with their own significance. Arranged vertically from the base of the spine to the top of the head, the Chakras are known as “susmana,” sanskrit, for spine. Through these centers life energy flows and is processed. Eastern cultures have recognized the importance of the Chakras to our physical, emotional, and spiritual health.

Join us on Fridays from 5-6pm in the lovely pool at Mariandale for this meditative, relaxing aqua session.

Pam Zicca has been involved in aquatics for the past 35 years. She is an American Red Cross certified Lifeguard and Water Safety Instructor, Aqua Fitness Professional, and Arthritis Foundation Program Leader certified through Aquatic Exercise Association International. In addition to aqua related certifications, she is a Reiki 2 practitioner in the Usui system of Reiki and a wildlife and nature photographer.

Aqua Meditation

Relax and unwind from your week as Pam Zicca guides you through an in-water Aqua meditation, using music and movement. Within our bodies lie seven vital energy centers; these are referred to as Chakras. A different Chakra will be explored each week.

Each Chakra is associated with a specific color : red, orange, yellow, green, blue, indigo and white, each with their own significance. Arranged vertically from the base of the spine to the top of the head, the Chakras are known as “susmana,” sanskrit, for spine. Through these centers life energy flows and is processed. Eastern cultures have recognized the importance of the Chakras to our physical, emotional, and spiritual health.

Join us on Fridays from 5-6pm in the lovely pool at Mariandale for this meditative, relaxing aqua session.

Pam Zicca has been involved in aquatics for the past 35 years. She is an American Red Cross certified Lifeguard and Water Safety Instructor, Aqua Fitness Professional, and Arthritis Foundation Program Leader certified through Aquatic Exercise Association International. In addition to aqua related certifications, she is a Reiki 2 practitioner in the Usui system of Reiki and a wildlife and nature photographer.

Aqua Meditation

Relax and unwind from your week as Pam Zicca guides you through an in-water Aqua meditation, using music and movement. Within our bodies lie seven vital energy centers; these are referred to as Chakras. A different Chakra will be explored each week.

Each Chakra is associated with a specific color : red, orange, yellow, green, blue, indigo and white, each with their own significance. Arranged vertically from the base of the spine to the top of the head, the Chakras are known as “susmana,” sanskrit, for spine. Through these centers life energy flows and is processed. Eastern cultures have recognized the importance of the Chakras to our physical, emotional, and spiritual health.

Join us on Fridays from 5-6pm in the lovely pool at Mariandale for this meditative, relaxing aqua session.

Pam Zicca has been involved in aquatics for the past 35 years. She is an American Red Cross certified Lifeguard and Water Safety Instructor, Aqua Fitness Professional, and Arthritis Foundation Program Leader certified through Aquatic Exercise Association International. In addition to aqua related certifications, she is a Reiki 2 practitioner in the Usui system of Reiki and a wildlife and nature photographer.

Aqua Meditation

Relax and unwind from your week as Pam Zicca guides you through an in-water Aqua meditation, using music and movement. Within our bodies lie seven vital energy centers; these are referred to as Chakras. A different Chakra will be explored each week.

Each Chakra is associated with a specific color : red, orange, yellow, green, blue, indigo and white, each with their own significance. Arranged vertically from the base of the spine to the top of the head, the Chakras are known as “susmana,” sanskrit, for spine. Through these centers life energy flows and is processed. Eastern cultures have recognized the importance of the Chakras to our physical, emotional, and spiritual health.

Join us on Fridays from 5-6pm in the lovely pool at Mariandale for this meditative, relaxing aqua session.

Pam Zicca has been involved in aquatics for the past 35 years. She is an American Red Cross certified Lifeguard and Water Safety Instructor, Aqua Fitness Professional, and Arthritis Foundation Program Leader certified through Aquatic Exercise Association International. In addition to aqua related certifications, she is a Reiki 2 practitioner in the Usui system of Reiki and a wildlife and nature photographer.

Aqua Meditation

Relax and unwind from your week as Pam Zicca guides you through an in-water Aqua meditation, using music and movement. Within our bodies lie seven vital energy centers; these are referred to as Chakras. A different Chakra will be explored each week.

Each Chakra is associated with a specific color : red, orange, yellow, green, blue, indigo and white, each with their own significance. Arranged vertically from the base of the spine to the top of the head, the Chakras are known as “susmana,” sanskrit, for spine. Through these centers life energy flows and is processed. Eastern cultures have recognized the importance of the Chakras to our physical, emotional, and spiritual health.

Join us on Fridays from 5-6pm in the lovely pool at Mariandale for this meditative, relaxing aqua session.

Pam Zicca has been involved in aquatics for the past 35 years. She is an American Red Cross certified Lifeguard and Water Safety Instructor, Aqua Fitness Professional, and Arthritis Foundation Program Leader certified through Aquatic Exercise Association International. In addition to aqua related certifications, she is a Reiki 2 practitioner in the Usui system of Reiki and a wildlife and nature photographer.

Aqua Meditation

Relax and unwind from your week as Pam Zicca guides you through an in-water Aqua meditation, using music and movement. Within our bodies lie seven vital energy centers; these are referred to as Chakras. A different Chakra will be explored each week.

Each Chakra is associated with a specific color : red, orange, yellow, green, blue, indigo and white, each with their own significance. Arranged vertically from the base of the spine to the top of the head, the Chakras are known as “susmana,” sanskrit, for spine. Through these centers life energy flows and is processed. Eastern cultures have recognized the importance of the Chakras to our physical, emotional, and spiritual health.

Join us on Fridays from 5-6pm in the lovely pool at Mariandale for this meditative, relaxing aqua session.

Pam Zicca has been involved in aquatics for the past 35 years. She is an American Red Cross certified Lifeguard and Water Safety Instructor, Aqua Fitness Professional, and Arthritis Foundation Program Leader certified through Aquatic Exercise Association International. In addition to aqua related certifications, she is a Reiki 2 practitioner in the Usui system of Reiki and a wildlife and nature photographer.

Aqua Meditation

Relax and unwind from your week as Pam Zicca guides you through an in-water Aqua meditation, using music and movement. Within our bodies lie seven vital energy centers; these are referred to as Chakras. A different Chakra will be explored each week.

Each Chakra is associated with a specific color : red, orange, yellow, green, blue, indigo and white, each with their own significance. Arranged vertically from the base of the spine to the top of the head, the Chakras are known as “susmana,” sanskrit, for spine. Through these centers life energy flows and is processed. Eastern cultures have recognized the importance of the Chakras to our physical, emotional, and spiritual health.

Join us on Fridays from 5-6pm in the lovely pool at Mariandale for this meditative, relaxing aqua session.

Pam Zicca has been involved in aquatics for the past 35 years. She is an American Red Cross certified Lifeguard and Water Safety Instructor, Aqua Fitness Professional, and Arthritis Foundation Program Leader certified through Aquatic Exercise Association International. In addition to aqua related certifications, she is a Reiki 2 practitioner in the Usui system of Reiki and a wildlife and nature photographer.

Aqua Meditation

Relax and unwind from your week as Pam Zicca guides you through an in-water Aqua meditation, using music and movement. Within our bodies lie seven vital energy centers; these are referred to as Chakras. A different Chakra will be explored each week.

Each Chakra is associated with a specific color : red, orange, yellow, green, blue, indigo and white, each with their own significance. Arranged vertically from the base of the spine to the top of the head, the Chakras are known as “susmana,” sanskrit, for spine. Through these centers life energy flows and is processed. Eastern cultures have recognized the importance of the Chakras to our physical, emotional, and spiritual health.

Join us on Fridays from 5-6pm in the lovely pool at Mariandale for this meditative, relaxing aqua session.

Pam Zicca has been involved in aquatics for the past 35 years. She is an American Red Cross certified Lifeguard and Water Safety Instructor, Aqua Fitness Professional, and Arthritis Foundation Program Leader certified through Aquatic Exercise Association International. In addition to aqua related certifications, she is a Reiki 2 practitioner in the Usui system of Reiki and a wildlife and nature photographer.

Aqua Meditation

Relax and unwind from your week as Pam Zicca guides you through an in-water Aqua meditation, using music and movement. Within our bodies lie seven vital energy centers; these are referred to as Chakras. A different Chakra will be explored each week.

Each Chakra is associated with a specific color : red, orange, yellow, green, blue, indigo and white, each with their own significance. Arranged vertically from the base of the spine to the top of the head, the Chakras are known as “susmana,” sanskrit, for spine. Through these centers life energy flows and is processed. Eastern cultures have recognized the importance of the Chakras to our physical, emotional, and spiritual health.

Join us on Fridays from 5-6pm in the lovely pool at Mariandale for this meditative, relaxing aqua session.

Pam Zicca has been involved in aquatics for the past 35 years. She is an American Red Cross certified Lifeguard and Water Safety Instructor, Aqua Fitness Professional, and Arthritis Foundation Program Leader certified through Aquatic Exercise Association International. In addition to aqua related certifications, she is a Reiki 2 practitioner in the Usui system of Reiki and a wildlife and nature photographer.