We have acquired a new gym in the Alabaster/Pelham area. Crossfit Sky Soldiers. www.crossfitskysoldiers.com Classes are available to J19 members at no additional cost. Please refer people that you know in that area to that facility. Thanks you for being an awesome community! We are super excited about this opportunity!

If you or someone you know needs a little dietary consultation or personal training we have you covered. Mark Jenkins is doing customized plans that are tailored to your likes and habits. Schedule a meeting directly with him to get more info. - 205-937-2870.

BOA is on October 28th. We could use some volunteers and judges pretty please. To register to help out and get a free tshirt and mealfit. Click here to sign up

Wednesday

Thursday

25 Minute AMRAP

200 Meter farmer carry 53/35/26 KB or something close in weight

20 Tire Hammers

10 Burpees

5 Push Ups

1 long jump.

Friday

1. Barbell Cycling - Start at a weight that you can add through the five rounds and up heavy.For Time:10 Power Snatches (135/95)8 Power Snatches (155/105)6 Power Snatches (175/125)4 Power Snatches (195/140)2 Power Snatches (215/150)