Want a dog? Go for it!

The benefits of having a dog are overwhelming and undeniable. Start with your ego. A dog does wonders for it because you suddenly live in a world in which every move you make is extraordinarily impressive. At any given time, your four-legged admirer is probably thinking one of three thoughts:

Expect your popularity with humans to also skyrocket. Go from zero to irresistible in less than 60 seconds, simply by strolling down the street with a prancing mass of fur at your side.

And as if you needed science to tell you, dogs are good for your health. Having a dog can actually help lower blood pressure–and petting a dog has shown to do so immediately. (Note: We said “help.” A life with Sparky does not cancel out a daily diet of burgers and fries.)

As for staying active, a dog practically guarantees you’ll get at least some exercise. Even when you may not feel like a pre-coffee walk around the block this particular morning, Sparky’s got the leash in his mouth and has been staring at you since dawn.

The biggest benefit? Having a dog puts life in perspective in a deeply satisfying way. It’s tough to stay mad about a coffee stain on your pants with your pup wagging his tail off in anticipation of a round of tug. Even an off day at the office feels pretty insignificant when you come home to someone who’s wildly appreciative of a session of fetch and a fresh bowl of water.

But don’t take our word for it–be convinced on your own. Unconditional love is a powerful thing.