An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster outlines the benefits of the warm-up and cool-down phases of a proper workout, and over 30 illustrations and instructions on exercises to assist in these beginning and ending phases. Designed by the folks at UK's Chartex Products together with the Senior Lecturer in Sports Science at Loughborough University, Rex Hazeldine, this is both an attractive chart for your gym wall, and a truly educational product that will help maximize the benefits of any workout, and help avoid injury. Imported from the UK exclusively by SportsPosterWarehouse.com. Seen on the walls of better health clubs and gyms around the world!