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An important part of daily diet is milk and it is equally essential to have fresh milk. Also known as, raw milk, unlike pasteurized and ultra-high-temperature (UHT) pasteurized milk, raw milk is a living food. Most people are unaware that clean, raw milk from grass-fed cows was actually used as…

As adults, we are all well acquainted with the idea that milk is good for us. However, beyond this vague and the familiar notion, what are the actual benefits of milk? Benefits of milk include increased bone strength, smoother skin, stronger immune system, prevention of illnesses such as hypertension, dental…

According to a recent study comparing conventional and organic milk type, it was concluded that by drinking organic milk, consumers could help reduce or eliminate probable risk factors for a wide range of developmental and chronic health problems. Thus, organic milk is an important part of our diet and it…

Not many people are aware but India is the largest and biggest producer of milk in the world. Being home to more than 306 million dairy cows, we produce close to a million gallons of milk each day for consumption. Even here, milk is divided into many categories and two…

Milk and dairy products include many nutrients and offer a quick and simple way of supplying these nutrients to the diet within comparatively few calories. Although milk from the cow is processed, it is not an engineered or fabricated food. Milk--even powdered milk--is a nutritious, cost-efficient source of protein, minerals…

What are the differences between grass-fed, organic and regular milk? There are many myths and stories about organic milk like its fat content, its lactose content etc. Among other cow milk benefits is its lowest fat content. Milk contains several nutrients essential for the body such as calcium, choline, potassium,…

Optimum nutrition in today’s time is the key to a healthy living and a long life. More and more people have understood the importance of proper nutrition and accordingly take steps to make sure their diet consists of the best of nutrients and minerals. Most people today are shifting to…