I'm 31 and I live in Canada. I was chubby for most of my life...and finally lost about 60 lbs a few years ago. But then I finally made the move to change careers and went back to school while working part-time. I haven't put it all back on...but I have seen the scale shift from the early 130s up and up and up....I need to change what's happening or I suspect I will be back at 190, where I was a few short years ago, in no time. I wasn't happy there, and I refuse to go back.

Time for ...

I'm 31 and I live in Canada. I was chubby for most of my life...and finally lost about 60 lbs a few years ago. But then I finally made the move to change careers and went back to school while working part-time. I haven't put it all back on...but I have seen the scale shift from the early 130s up and up and up....I need to change what's happening or I suspect I will be back at 190, where I was a few short years ago, in no time. I wasn't happy there, and I refuse to go back.

Welcome to Spark People. I hope that you find as much inspiration and motivation as I have. Remember that losing weight and getting healthy takes time and effort but you are worth it. You are worth the time to get your heart pumping at least 30 minutes three times a week. You are worth a few minutes a day to post all your food in the nutrition tracker. Be strong, be brave. Post your tracker and get it moving to the right.