I decided I would do my record keeping in the morning right after waking up. Although from a memory perspective it would be best to do this at the end of the day or right after doing the task, I find that for the habituation portion “bookending” at the beginning of the day is best. As the day progresses more and more chances for deviation get introduced.

My starting SRHI = 14 for this habit.

I’ve pegged the habit at 40 days - just a rough estimate, but one I will ascertain by taking the SRHI - for this one I’m going to attempt to take it every day as part of my record keeping - I do not know if this will affect the scale, or if it will simply give me more plot points of data.