The first thing you should know about Yin is that it is a cool practice. Cool as in really happening but also cool as in temperature. In fact, much of the practice depends on the commitment the student has to not warming and lubricating the joints and tissues. When I first started practicing Yin I found this very frustrating. I …

In a culture that is obsessed with transformation I worry that living one’s yoga has become synonymous with some sort of necessary life fix. I for one will continue to practice yoga in this New Year, and in subsequent New Years not because yoga teaches us that we need to be fixed, but because it teaches us that we are …

We took risks, we knew we took them. Things have come out against us. We have no cause for complaint. Robert Frost As I write this a key is laying on the table near me. This key symbolizes a chance for me and the culmination of a great deal of hard work done and yet to be done. When it …

Contact Mandy - mandy@soundmethodyoga.com

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