Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

The cheese in this Mexican-inspired meal provides a good source of calcium.

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

480

% Daily Value

Total fat

17g

Saturated fat

7g

Cholesterol

90mg

Sodium

680mg

Carbohydrate

45g

Dietary fiber

5g

Sugars

8g

Protein

38g

Vitamin A

35 %DV

Vitamin C

35 %DV

Calcium

50 %DV

Iron

25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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Tom0223_2000Tom0223_2000|Mon, Jul 28 2014 8:04 PM

Instead of the canned tomatoes and corn, I used a jar of black bean and corn salsa. I added it after browning and draining the meat and onion mixture. Good flavor.

traceytanzeytraceytanzey|Sun, Jun 9 2013 6:30 PM

Quick and easy.

Cassidy_1Cassidy_1|Tue, Jun 4 2013 11:22 AM

Made this recipe last night. Turned out AWESOME! Like others suggested I added taco seasoning to meat which gave it great flavor. I had a green pepper on hand so I also threw that in there. Went well with a side of guacamole! Husband approved :) will definitely be making this dish again!