Single Sport Analysis

Single Sport analysis

Is one sport preventing you from trying out triathlon, or holding you back from the results you want?

If you are intimidated by open-water swimming or always have a great bike, only to get passed by everyone on the run, our Single Sport Evaluations are a great way to work on the most limiting factor in your races. This “a-la-carte” service is an economical way to target an area for improvement and really focus on it.

Each evaluation includes a videotaped session which will be used as the basis to recommend drills and workouts to improve your performance. The swim evaluation consists of a pool session, while the bike and run sessions are performed on a computrainer or treadmill. Also included are bike and run anaerobic threshold test to determine your heart rate training zones for each sport. In addition, we offer single-session evaluations of your strength training technique, recommending traditional functional training and core stability exercises to support your triathlon abilities and competitive edge.