Categories

Advertisement

Vegan

The last 12 months has been a year of growth and transformation towards a healthier state of mind, body and soul. Not that I wasn’t healthy before, but certain events encouraged me to learn more about health and challenged me to improve. If you had asked […]

I used to think beets were bland, they are usually prepared without any seasonings, roasted in foil until soft and then added to salads or other dishes. After researching several recipes I proceeded with peeling, quartering and roasting beets with salt, pepper and dried thyme. I […]

I know many of us call this recipe “Kale Chips” – but to me a “chip” is usually made of a root vegetable you can use for dipping into salsa or guacamole. So, I’m naming my recipe Kale Crisps. I’ve started 2017 on a healthy kick, […]

This recipe is a staple at my house. Recipe is a spin off from a recipe found in the BlendTec recipe book. It’s great to be used within a few days or make extra so you can freeze in portions for those nights when you need a quick & easy dinner. […]

Below are two recipes, one with fresh herbs and one with dried. I have yet to find someone who doesn’t love this vinaigrette. Perfect over salads, as pizza base, to dip roasted veggie. Key is buy a good quality balsamic vinegar so don’t be shy to splurge a little. […]

I found myself staring at the fruit bowl on my table contemplating on which fruit I craved. The voice inside my head, said ALL! This is when I decided to see how it would taste if I combined the mango, avocado and orange. My little experiment, topped off […]

The package of Bob’s Red Mill for the Vegi Soup Mix caught my eye the other day and thought I would give it a try. This dish is anywhere between a stew and a soup, depending how think or think you like it. We like “thick” […]