8 Popular Fitness Classes, Explained

Zumba, spinning, barre — fitness classes are the current workout craze. Find out what to expect at each and how to get a similar workout at home.

Barre

What it is: This ballet-inspired fitness class uses high repetitions of small, precise movements to tone muscle, build strength, teach muscle control, and improve overall posture. Quicker-paced classes can serve as a cardiovascular workout and condition muscles. Participants feel the burn in their arms, abs, glutes, and thighs with this strengthening and lengthening routine.

Celebs who are fans: Kelly Ripa, Natalie Portman, Zooey Deschanel

How to do it at home: Invest in a portable ballet barre for your home and point those toes! Pure Barre Technique offers a range of DVDs, accessory packages, and audio podcasts. YouTube also hosts a number of easy-to-follow barre workouts.

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