ZIPOLITE, OAXACA (MEXICO) RESTORATIVE YOGA RETREAT

December 1-6, 2018

Connect deeply with your body in this beautiful spot of the Mexican Pacific coast. The main focus of this retreat is to delve into the anatomical structures in relation with yoga asana. Throughout our sessions we will focus on different parts of the body, always from the softness, curiosity and awareness.

This retreat is ideal for beginners of yoga, and for intermediate / advanced who wish to deepen their bodily consciousness while enjoying an unrivaled connection with nature.

WHAT WILL YOU LEARN?

– How to correctly align the main postures of Hatha Yoga. We will see a topic every day: Column, shoulders, hips, vagus nerve, breathing and balance in the feet.

– How to handle the breath (Prana) during the postures to enhance its benefits.

– How to adapt and adjust each posture according to your body and your personal needs.

– Why is it important to learn the correct alignment in your yoga practice?

– Decrease the chances of injury and increase the benefits of asana by allowing the energy to flow into the postures.

THE YOGA INSTRUCTOR

Izaskun Casanova

I love anatomy, soul consciousness through the body: where everything is connected. I was born in Spain and after living 6 years in London I came to live in the amazing Mexican Pacific oast.

Certified teacher by Sostice Yoga Center (RYS 200 Yoga Alliance) with whom I collaborated for more than a decade, being also part of the Teacher Training team. I love learning and sharing. I find inspiration in Hatha yoga with special attention in the alignment, in the therapeutic aspect and body consciousness.

My studies are based on the search for the path of healing from a holistic and natural perspective. I have trained Spanish teachers in the use of BackMitra: a tool specially designed for anyone suffering from back pain or problems resulting from poor postural hygiene.

My classes have an important theoretical base bathed with a good dose of humor and “chocolate spirit” (pure joy).

An amazing place place right on a hill, in the middle of the beach of Zipolite. Ideal for rest, relax, explore and learn. La Loma Linda has 6 bungalows and 3 rooms. All have fans (no air conditioning) and most of them have an ocean view.

The program of this retreat will include three hours of yoga in the morning, and two hours more in the afternoon.

In the mornings, we will have some fruit and coffee and then we will do yoga. Learning how to move the body creating sequences of postures in a conscious way. Then we will have breakfast. In the afternoon, before sunset, we will practice yoga learning how to restore balance in the nervous system.

PROGRAM:

December 1: Arrivals. Meeting and evening welcome dinner.

From the 2nd to the 5th of December: 6.45a.m. Pre-breakfast 7.30-10.30 am: Restorative Yoga 10.30 am: Breakfast – 5.30-7.30 pm: Yoga> Light Restorative Yoga practice focused on the analysis of day work .

December 6th Breakfast & end of the reteat

Between yoga sessions you can:

• Enjoy the town and its cafes and restaurants. • Swim in the beach. We are right in the sea front • Join a fishing and snorkeling tour • Relax with a massage • Read a book, enjoy being with yourself and your new friends. Practice the art of not-doing

FREQUENTLY ASKED QUESTIONS:

How do I get there?

Zipolite is located in a privileged spot, with a clear ocean and wide beaches . It’s locataed an hour’s drive from the airports of Puerto Escondido and Huatulco. Especially Huatulco has many daily flights to various parts of Mexico and North America.

Can I go alone? Of course! Many participants come on their own and share a room. The distribution is in rooms of the same sex. Room sharing is a good option to have an affordable rate and an excellent opportunity to meet wonderful people.

How about the weather?Tropical warm (average temperature of 28 ºC). December is dry season.

What should I take there? Bring loose, fresh clothing. We recommend bringing a sunscreen and a good insect repellent. You do not need to bring your yoga mat, but if you want, you can.

Payment Payment methods: Credit card & Paypal and bank transfer. Once the payment is made we will confirm the reservation with a receipt.

Cancellation policy:~ If you cancel 31 days – or more – before the retreat you will be returned of your investment with a $350 USD penalty. ~ If you cancel 30 days – or less – before the withdrawal unfortunately we will not be able to refund your investment.

LIMITED SPOTS!

ZIPOLITE, MEXICO. –RESTORATIVE YOGA RETREAT

This retreat is open to all yoga levels. If you are a yoga instructor you will love it! Come alone, with parter or friends. Stay in a single or double bed room