This is high contain of potassium, and good amount of Vitamin A. It is high in dietary fiber and low in saturated fat and cholestrol free. It is easil digested and suitable for people recovering from illnesses.Pigeon Pea (Tuvar Dal).

Bengal gram is an excellent source of iron, folate, phosphorus and protien. Its high fibre content makes it a low glycemic index food. It is used in curries, chaats and salads. It can also be had on its own with a sprinkle of salt, pepper and a dash of lime juice.Bengal Gram (Desi Chana).