Nothing much for the weekend MF , will sleep my day off and probably just go out and eat something been a while i tried my hand at some junk , too much Milk and Cottage Cheese in past one week , need a tasty food break this weekend

* I felt a lot of stress on my lower back today while doing Squats which i wasn't feeling before, Could it be because of using heavy weight on the SMith Machine ?

BENCH PRESS

8x37 kgs5x47 kgs3x57 kgs

3 x 5 x 67 kgs

* It went okay okay i got in some guy working out to Spot and he kinda ruined the first set giving way to much so i wasn't really able to judge how much of the total weight i managed on my own , will repeat the same weight again preferably with a better spot next workout

PENDLAY ROWS

10x35 kgs5x55 kgs

3 X 5 x 60.5 kgs

Parallel Bar Dips

2x5 Bodyweight1x8 Machine Assisted

Decline Crunches3x12

Hyper Extension2x10

Over all a good workout session although a little disappointed with the Bench i couldnt feel myself giving it my 100% .I think the Creatine is working atleast in terms of Stamina i am feeling less tired after workouts but i hope it gives me something more in terms of muscle mass as well with the workout i am following .

Guys i had a question and would like to hear from all of you , this week i will finish my 13 Weeks on Stronglifts , although i am still making progress in terms of Strength i think its time i should switch up something as this is getting too monotonous , I will love to get some suggestions from you all regarding some HyperTrophy workout routine if any of you have followed and which worked for you . There is this one i came across while surfing which i liked as it has a nice combo of Compund and Isolation :-

Moderate day with food today , might have just managed to touch 2000 calories which is less compared to my goals of around 2500 . Need to add some more bananas and Olive oil in there .Big day tomorrow morning first attempt at 85kgs Squat and 77kgs Bench Press .

Light Squat Day1x10x22.5 kgs1x12x37 kgs1x12x47 kgs*I was dripping with sweat after these quick high rep sets , really got the heart pumping . I think out of the 3 Squat workouts every week I can do this kind of training once a week .

BENCH PRESS

BARX101X8X37 kgs1x6x47 kgs1x3x57 kgs3x5x67 kgs*I had a light spot through the bench but the spotter did say that it was very light so I guess I can move on to the 2.5kg increment next week .

PENDLAY ROWS

BARX101X10X35 kgs1x5x50 kgs3x5x65kgs* I managed 5 reps but last 2 reps on each set were cheat reps I was moving my entire body just to finish the movement , I will repeat the weight again next time .

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