24 Oct 2012

blueberry hemp smoothie

yum! here's another smoothie recipe for you, my peeps. this one is sneaky, it's not green but it has kale in it. the colour of the blueberries hides it. oooh, deceptive (yesi DO personify my smoothies). you can personify THIS:

while you're enjoying the unprecedented 90's smoothness of that little diddy ("i like the way you work it, no diggity...") you should also enjoy the raw deliciousness of this smoothie. it's got extra protein from hemp so it's excellent for right after a work out; which was my situation. you like P90X? i do. das my jam.

anyways - smoothie recipe.

blueberry hemp smoothie: serves one1 cup frozen blueberries2 dates1-2 tablespoons raw hemp seeds1 cup kale1 banana1-2 cups water/nut milk, or as neededstevia, if desiredblend all of it up in your high speed blender. add enough water/nut milk to make it all smooth; but not too much because then it will taste watery (as one might guess.) drink!

Dear friends, Brahmakumaris are vegetarian... and emphasize the importance of keeping thoughts pure... when preparing food... they either enhance or decrease the vibes of what we eat...thus affecting our health. There is Brahmakumaris meditation...that relaxes the mind...nurtures a healthy balance between inner and outer worlds...recharge... rejuvenate the inner-self...