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Tai Chi Chuan Beginners Plus TUE

Tutor: Claire Pope

Tai Chi is a series of slow, controlled movements and is an effective exercise for health and wellbeing. Tai Chi can help a range of disorders including anxiety, arthritis, fatigue, joint stiffness, stress and can improve posture, flexibility, strength and concentration.

Suitable for ongoing students who have participated in a Tai Chi Chuan Beginners course with Claire for at least two terms or more.