Fucking great! Highly reecomend it brother, helps with little microtears from lifting, also helps with blood flow, little nagging injuries, recovery...it hurts like hell though (depending on the person giving it to you) I used to go to this women who was like 250 had tons of power, you wake up the next day and your whole body is sore, but after you go consistantly you can really feel the benefits. I used to go once a month, wish I could go once a week.