f14c10d5-30c2-4a1a-83dc-c8959c2bdd44Pedaling to your workplace provides plenty of perks. In addition to health benefits, biking also allows you to explore your community, save time and money, and help the environment. Certified personal trainer April Ho shares some health benefits of riding, as well as tips for success.
]]>Wed, 08 May 2019 18:39:08 GMT6045bb23-6b55-46b9-8d9c-91b9738ccf6dThere’s a difference between making sounds in your sleep, and being a sound sleeper. When snoring is a sign of sleep apnea, that difference may have serious health implications. Learn more about sleep apnea and how it's treated from UR Medicine sleep specialist Dr. Carolina Marcus.
]]>Thu, 07 Mar 2019 20:49:02 GMT5de280af-ffd8-4e67-853e-87347faee9f0A new option called OpenNotes may let you peek into your medical chart and read your doctor's notes after an appointment. UR Medicine's Dr. Lauren Bruckner, medical director of patient engagement, explains why seeing those notes could be good for your health.
]]>Mon, 25 Feb 2019 21:10:58 GMT0154501e-8188-428f-b5d7-bc628378032aThough people have been eating wheat for thousands of years, one third of American adults now shun foods containing wheat in an effort to avoid gluten. But is it worthy of a tainted reputation? UR Medicine nutrition expert Dr. Thomas Campbell sorts out the grains of truth about gluten.
]]>Wed, 06 Feb 2019 17:14:00 GMT4abf9dd4-ee9b-4036-83f4-642d7c4707eeGearing up for the big game? As you plan your Super Bowl snacks, consider adding some veggie versions that combine traditional flavors with the benefits of plant-based nutrition. Dr. Erin Campbell of the Highland Weight Management & Lifestyle Center shares some tasty alternatives.
]]>Tue, 29 Jan 2019 19:55:50 GMTd06194cf-570b-46c3-9d7e-a1cb90507b22When it’s cold and drab outside, some people start feeling bad inside. This could be a sign of SAD—Seasonal Affective Disorder—that commonly strikes during the winter months. Psychiatrist Dr. Justin Van der Meidoffers some ways to cope if you suffer from SAD.

]]>Fri, 18 Jan 2019 19:09:30 GMT574b3ee2-e6b8-44ee-b73f-3198ea352482A new year brings a fresh start, when many of us vow to make changes for the better. Unfortunately, those promises are often forgotten by February. UR Medicine Primary Care’s Dr. Lou Papa shares simple steps to help you stay on track in the year ahead.
]]>Mon, 31 Dec 2018 13:00:00 GMTf14fb837-88d1-43a2-a0dd-6bfb7f220f2cWhether you’re more like the Grinch or Buddy the Elf, you’ll probably catch some holiday music this time of year. And many of those songs mention food. UR Medicine Registered Dietitian Sue Czap chimes in on the health benefits of these musically minded munchies.
]]>Wed, 12 Dec 2018 15:06:32 GMT10827e64-db9f-4528-8dc7-1ad6e9daa7faAs you shop for the kids on your holiday list, be sure to consider safety when choosing toys and other gifts. And heed some words of caution from Golisano Children’s Hospital’s Dr. Anne Brayer to avoid some popular items that could land a child in the emergency room.
]]>Thu, 29 Nov 2018 15:10:04 GMTcc0b3894-2c30-4217-97c3-a86cbcdca361Good news, java junkies—it turns out that coffee drinking may have some real health perks. Registered dietitian April Ho filters out some facts from a recent study that suggests that drinking coffee may add years to your life.
]]>Tue, 13 Nov 2018 20:00:00 GMTa2c1c03a-eddf-4243-8789-fa6ce4fe1cabPrepping to make the holidays perfect can be a recipe for season-spoiling stress. Mindfulness expert Dr. Michael Krasner offers advice for approaching the season with intention, attention and an attitude that will help you make the most of what really matters at this hectic time of year.
]]>Mon, 12 Nov 2018 17:28:05 GMT51db15c7-92a2-4351-979e-a48df9993b9aFlu may seem common this time of year but don’t let that fool you; “common” doesn’t mean no cause for concern. Vaccine expert Dr. Nancy Bennett sheds light on the severity of the illness, common misconceptions and the return of the nasal flu vaccine.
]]>Fri, 09 Nov 2018 20:44:33 GMTaf199e30-6b2c-4b03-b824-c34ac30441d6Getting vaccinated against flu and other contagious illnesses is one of the most powerful ways a woman can protect herself and her baby, before and after it’s born. UR Medicine pregnancy specialist Dr. Lisa Gray shares facts about vaccines’ safety and effectiveness.
]]>Fri, 19 Oct 2018 20:55:54 GMT4afa72b8-dbcc-463e-a273-d604b4464a4eBreast cancer is the most common non-skin cancer among women. While treatments have improved significantly, prevention is always preferred. UR Medicine cancer specialist Dr. Alissa Huston shares some lifestyle changes that may help reduce your risk of developing breast cancer.

]]>Mon, 08 Oct 2018 19:22:36 GMT2e289774-c901-47ca-95da-49d6b7102a4aIt's Breast Cancer Awareness Month, which annually sheds light on the importance of early detection. UR Medicine women's imaging specialist Dr. Avice O'Connell answers a few questions women commonly ask about screening for and diagnosing breast cancer.
]]>Wed, 03 Oct 2018 13:48:08 GMTf3c125b8-23eb-4a2e-b453-ce4109995f7cFlu season is rapidly approaching and ads for flu shots are popping up everywhere. Should you get one? Will it work? UR Medicine vaccine expert Dr. Ann Falseyexplains what's new this year and why it's important to get a flu shot every year.
]]>Tue, 02 Oct 2018 20:53:44 GMTf88e077b-c4e5-4f7c-a31b-345e4f4c1ddaWhen a great day at the pool is followed by a troubling night of ear pain, swimmer’s ear may be the culprit. Pediatric ENT specialist Dr. Margo McKenna Benoit explains the difference between it and the common middle-ear infection known as otitis media, and how to spot and treat them.
]]>Wed, 05 Sep 2018 16:19:25 GMTcf1d8c24-2fea-4fbe-a262-40be06920e85Does your family flee when leafy greens crop up at the table? Registered dietitian Sue Czap of UR Medicine’s Wilmot Cancer Institute offers advice on which greens to choose and shares some tasty ways to work them into meals.
]]>Fri, 31 Aug 2018 14:20:20 GMTfa9572bb-9d16-4fc5-adb2-4f201a50e39cDays are getting shorter, nights are getting cooler, and store shelves are stacked with back-to-school supplies. If you and your child will be shopping for a backpack, you’ll have plenty of choices in colors, sizes and styles. Here are some tips to help you find the backpack that’s best for your child.
]]>Mon, 20 Aug 2018 16:14:04 GMT8804ec44-c5d6-4550-876a-1d9bd8ba58b3Busy family schedules can challenge efforts to keep your kids well fed during the school year. Registered Dietitian April Ho shares some research-proven techniques for making sure they’re eating all their fruits and veggies with far less hassle.
]]>Thu, 16 Aug 2018 17:05:39 GMT4a15629a-f156-45ec-9d2c-908b99b73351Fruits and veggies come packed with nutrients that help keep our bodies strong and healthy. But do you know the best way to wash that produce? Wilmot Cancer Institute registered dietitians Sue Czap and Melissa Zahn share a few tips to help you keep your food prep clean.
]]>Tue, 24 Jul 2018 12:00:00 GMTb486c77d-1811-45bd-b9e3-c5d1659feca3Golf season is in full swing and if you’re among those who treasure time on the links, don’t let aches, pains or injuries take you out of the game. UR Medicine spine specialist and avid golfer Dr. Clifford Everett shares advice on reducing injuries and improving your game.
]]>Tue, 17 Jul 2018 17:44:48 GMT444af801-d97b-403c-a609-c312ba19d3c4We look forward to summer all year long, aiming to make the most of warm weather for our outdoor sports and workouts when the sun is shining. UR Medicine Sports Medicine specialist Dr. Sandeep Mannava offers tips to avoid overexertion on exceptionally hot days.
]]>Tue, 03 Jul 2018 18:56:47 GMT5d798945-468f-4cb0-a8e3-badd8a4cbf81Summer can bring some blistering temperatures that make it hard to keep your cool. UR Medicine Urgent Care's Dr. Michael Kamali shares ideas for beating the heat and offers advice for when it impacts your health.
]]>Fri, 29 Jun 2018 14:10:23 GMT2c6cac91-c2b6-4d69-89b5-959c53a7301eAmusement parks are mainstays of summer family fun, attracting 375 million Americans annually. If you’ll be among them this year, heeding these tips from Golisano Children’s Hospital’s Dr. Elizabeth Murray may help make the difference between a day of thrill rides and a ride to the hospital.
]]>Tue, 26 Jun 2018 18:51:26 GMT7794cdb4-89bf-467d-8e8c-afbd1dd4393dThe keto diet is the latest weight-loss regimen taking the dieting world by storm. Many are reporting extraordinary results, but is it the best plan for you? Highland Weight Management & Lifestyle Center's Dr. Thomas Campbell explains the pros and cons of eating a high-fat, low-carb diet.
]]>Fri, 22 Jun 2018 16:31:08 GMTcf4b876e-2a69-4446-b162-29da6b03cf38When it comes to hepatitis C, what you don’t know can hurt you. That’s because most people who have the liver infection don’t have symptoms, so may not even know they have it. UR Medicine clinical pharmacy specialist Lisa Cristofaro explains what it is and who’s at risk.
]]>Mon, 18 Jun 2018 20:59:27 GMTcad2f5af-651e-4a01-9831-f60b3fdf6be4Recent guidelines suggest that men ages 55 to 69 talk with their doctor about prostate cancer screening and their personal risk factors. Highland Hospital's Chief of Radiation Oncology Dr. Hong Zhang explains the guidelines and shares the top five things men need to know about screening.
]]>Fri, 08 Jun 2018 18:41:44 GMT85cf713c-316b-43b6-accc-25d86f7a7d5eBefore heading out to enjoy the warm weather and soak up some sunshine, check out this advice from UR Medicine Primary Care's Dr. Michael Gavin for protecting kids from too much sun.
]]>Fri, 01 Jun 2018 15:30:39 GMTf3c03a36-fce1-4537-8c3b-7940de684063Summer heat takes on a whole new meaning as warm weather draws more people outside to work, play and dine. This is the time of year when the number of burn injuries increases right along with the temperature. Kessler Burn Center program director Holly Moynihan offers advice for treating burns.
]]>Wed, 23 May 2018 13:06:14 GMTe0a27f4f-c90f-4678-8613-0c1c7c4f9f0fIf you enjoy a nibble on dark chocolate to satisfy a craving, you’re also helping your heart with every bite. The tasty treat is known to improve blood flow and reduce blood pressure. URMC Nutritionist Sarah Merritt suggests incorporating it, and other heart-smart foods, into your diet.
]]>Thu, 17 May 2018 16:20:33 GMT1e4c714e-dabc-4b8c-b9e8-258275b8a5e4Whether it’s a barely noticeable hum or a continuous buzz, if you’re hearing something that others around you aren’t, you may have tinnitus. UR Medicine Audiologist Dr. Kristin Geissler describes what it is and what to do if the symptoms ring a bell.
]]>Mon, 14 May 2018 19:39:04 GMTda8e15a2-ecab-4681-8fdd-b2e9c7fc765bMany older adults live in fear and isolation, with their emotional, physical and even financial well-being at risk due to elder abuse. UR Medicine Geriatric Specialist Dr. Thomas Caprio says knowing the signs—and taking action when necessary—may help protect your loved ones.
]]>Tue, 08 May 2018 18:35:18 GMTb7e084ae-8755-448e-afa0-dfae105f4ee5If you’ve been less active through the colder months, rigorous yard work may result in aches and strains—especially back problems. UR Medicine orthopaedic surgeon Dr. Emmanuel Menga offers advice to help you ease into gardening while avoiding injuries.
]]>Thu, 19 Apr 2018 19:45:42 GMTb970a94b-6fff-42ea-a730-5a4b0470d95cThat first sneeze and sniffle prompts you to reach for a tissue. The second and third—perhaps fourth and fifth—may send you to the medicine chest for relief. But, is it a cold? Or is it a spring allergy? UR Medicine Primary Care's Dr. Lou Papa explains how to tell the difference.
]]>Thu, 05 Apr 2018 16:48:27 GMTbae53b41-a91d-4625-adf4-a58e57e7265dWhen it comes to eating healthy, there may be a grain of truth in the old adage, “If you want something done right, you have to do it yourself.” If you’re daunted by dining at home, Registered Dietitian April Ho shares tips to help make meal prep easy and fun.
]]>Wed, 28 Mar 2018 14:45:24 GMT0138ac2f-c349-4d08-94e2-9412bc2ffb45While the shift to daylight saving time is a welcome sign of spring, it may take a while for your body to adjust to that lost hour. If you’re among the groggy who need time to recover from the “spring forward,” sleep expert Dr. Carolina Marcus offers insight into why you feel that way and how you can cope.
]]>Thu, 08 Mar 2018 20:15:43 GMT893f0687-2bbf-46ba-8f1f-7baef8318a35A decision to live well often prompts personal changes—such as losing weight, eating right and exercising more—to rise to the top of our to-do lists. UR Medicine Heart and Vascular Cardiologist Dr. Kevin McGrody shares five practical lifestyle choices to support your wellness goals.
]]>Thu, 08 Feb 2018 20:29:41 GMT429baf65-8822-45dc-9d82-e4883a9e3e7dThe evolution of electronic health records opened the door to online access to our personal medical charts through websites known as patient portals. UR Medicine’s Dr. Mitch Linder says that logging on to yours can do more than satisfy your curiosity. It can help you manage your health.
]]>Fri, 02 Feb 2018 15:53:34 GMTfe74ce6b-4bf9-4a4d-8fed-1acd692ca817When it comes to the warning signs of a heart attack, men and women are not created equal. UR Medicine Cardiologist Dr. Rebecca Schallek says women and men can experience heart attacks very differently and it’s important to know the range of symptoms.
]]>Thu, 01 Feb 2018 11:00:00 GMT5b2195cd-2873-406c-a873-b32584000c2fThe flu virus is at near-record levels and it is especially fierce. UR Medicine Primary Care’s Dr. Natercia Rodrigues offers advice to help reduce your chances of catching it.
]]>Tue, 30 Jan 2018 16:16:56 GMTe1dd42e4-5363-4f14-840f-378ee2d118f9Since the human papillomavirus (HPV) vaccine was introduced in 2006, studies have shown a decrease in HPV infections among teenage girls. However, some parents are still reluctant to have their teens vaccinated. UR Medicine specialist Dr. Brent DuBeshter sheds light on the importance of the vaccine.
]]>Fri, 26 Jan 2018 18:40:01 GMTdcbc9ff1-8edf-4b4d-bdb0-f2afdeb40b79The best protection from the flu is the annual vaccine. Whether you got the flu in spite of getting the vaccine, or you skipped your flu shot and are now under the weather, UR Medicine's Dr. Michael Kamali shares tips to help quell your symptoms and get well.
]]>Tue, 23 Jan 2018 17:07:01 GMTb7fb8ec2-e220-49c7-b8a9-c298ecc5fffcIf you and your family live in an older home, your child could be at risk for lead poisoning—and there is no cure for this serious condition. The good news is that lead poisoning is preventable. Golisano Children’s Hospital pediatrician Dr. Stanley Schaffer shares steps you can take to protect your children.
]]>Mon, 15 Jan 2018 20:00:25 GMT4b5b1869-4f74-49be-ad85-edb4dbbd648bWill this be the year you stick to your resolutions and make some positive changes? Some data show that 80 percent of those who make New Year’s resolutions abandon their plans by mid-February. Community health expert Dr. Geoffrey Williams shares tips that may help you beat those odds.
]]>Fri, 05 Jan 2018 20:14:31 GMT77884f6e-eda4-4bda-8f51-bf067d907441Wintry weather is a welcome sight for skiers and snowboarders. If you’re a fan of winter sports, learn how to avoid injury and stay safe on the slopes with tips from UR Medicine Sports Medicine specialist Dr. Sandeep Mannava.
]]>Wed, 03 Jan 2018 17:05:00 GMT4f0d75b9-2b5f-40be-a902-9cf9afa5aa6fSo you’ve decided to kick that smoking habit. As you plot your strategy for success, should you consider swapping tobacco for e-cigarettes? Avi Dressler, tobacco dependence counselor with the Center for Community Health & Prevention at URMC, fills us in on some facts about e-cigs.
]]>Tue, 02 Jan 2018 13:00:00 GMTe9afae73-43f8-4535-a639-d9c26bbe1aadTheir intentions may be good but, far too often, the way people talk, think and act about obesity—especially around kids—can fuel weight stigma. Golisano Children's Hospital pediatrician Dr. Stephen Cook offers guidance for adults who regularly interact with children.
]]>Wed, 20 Dec 2017 21:16:26 GMT24fb8498-b71a-49fa-bef3-415945c59c57Snow shoveling isn’t just tedious—it can also pose a risk to your back, neck and shoulders if you aren’t doing it properly. UR Medicine physical therapist Bryan Guzski offers advice to help keep you safe while you’re digging out your driveway.
]]>Tue, 12 Dec 2017 20:27:43 GMT05abdd7c-578f-42fe-a509-78d920d42ee6Caring for a person who has cancer or another serious illness can be extremely stressful. Wilmot Cancer Institute Social Worker Sandra Sabatka shares tips to help caregivers reduce their stress and take care of themselves while they tend to the needs of a loved one.
]]>Thu, 07 Dec 2017 16:44:34 GMT976639dd-d41a-4797-b37b-6f3d15ae77e7You may know all about recommended vaccines that can help children stay healthy and prevent disease from spreading, but are you up on the vaccination schedule for adults? Community health expert Dr. Nancy Bennett explains why everyone needs to stay on top of their vaccines.
]]>Mon, 27 Nov 2017 16:05:58 GMT34c302a7-846f-482b-b393-54f763ae3f0aAbout half of all Americans have above-normal blood pressure, whether they know it or not. This quiet, pervasive condition can have a devastating effect on our bodies. UR Medicine cardiologist Dr. John Bisognano explains what your blood pressure numbers mean and why they matter.
]]>Tue, 21 Nov 2017 19:40:52 GMT5da50691-1faa-439c-9fae-40bf5d44bea3Nearly 30 million Americans have diabetes. As common as it is, diabetes is an often-misunderstood disease. Is it caused by eating too much sugar? Do all diabetics need insulin shots? UR Medicine endocrinologist Dr. Susanne Miedlich dispels some diabetes myths.
]]>Mon, 20 Nov 2017 16:07:14 GMT6c46be67-c1d6-44d7-a007-1e2c5f2b2f3cQuit smoking—even for one day—and you will take an important step toward a healthier life, one that can reduce your risk for cancer as well as cardiovascular and respiratory diseases. The American Cancer Society’s annual Great American Smokeout aims to encourage and support smokers in quitting.
]]>Mon, 13 Nov 2017 21:30:10 GMT649a37bd-22b4-4e0e-b856-931a790b4ef6Halloween is an exciting time for many children and trick-or-treating is a staple of the fall season. Golisano Children's Hospital pediatrician Dr. Stephen Cook offers advice for avoiding the post-Halloween candy craze while enjoying the festivities.
]]>Fri, 27 Oct 2017 20:31:41 GMT4fed1eef-44ab-45cf-85ca-3c35708fe144In the U. S., an estimated 60,000 to 80,000 women have mastectomies each year. Only about 30 percent of those women have breast reconstruction surgery. UR Medicine expert Dr. Howard Langstein shares five things women should know about reconstructive surgery as they consider their options.
]]>Mon, 16 Oct 2017 15:47:47 GMT3485868b-2a9a-48ff-ab87-f0e3f593d0c8Pregnant women often enjoy the advice and support of others who are expecting; that may be why an alternative prenatal approach called Centering is growing in popularity. Certified midwife Michele Burtner answers some questions about this group-based care program.
]]>Tue, 03 Oct 2017 20:01:23 GMTa5589c81-4037-4838-840b-2e0164ab6a5aFood choices are an important part of a healthy diet and may have a direct influence on certain health measures, such as your cholesterol level. UR Medicine Registered Dietitian April Miller shares three dietary choices you can make to lower your cholesterol.

]]>Tue, 19 Sep 2017 17:32:41 GMT2eede5e5-4a9f-41ca-957e-c380b6767c3bStudent athletes need proper fuel for juggling school responsibilities and demanding sports schedules. To complement regular workouts, practices and game schedules, UR Medicine sports dietitian Gina Giannetti offers advice to help athletes keep their nutrition and hydration game plan in winning form.
]]>Mon, 11 Sep 2017 18:29:09 GMT8c2a9f3f-a5f9-4307-b71a-a9ce1740c9e6The news of Duchess Kate Middleton’s third pregnancy—and accompanying morning sickness—sheds light on this unfortunate side of pregnancy, which can be a royal pain for many expectant moms. UR Medicine obstetrician Dr. Loralei Thornburg answers some common questions about the condition.

]]>Tue, 05 Sep 2017 17:52:25 GMTc501c3e0-a8e9-4f69-b650-f1db19e18cc9Tap into timely health information by signing up for a free subscription to Health Matters.
]]>Tue, 05 Sep 2017 16:04:44 GMT1e55d9da-b087-4995-80fb-fb0dc855584cMusic lessons, drama club, soccer practice, dance class…the list of youth activities goes on and on. They add a lot to our kids' lives, but when does it all become too much? UR Medicine clinical psychologist Kenya Malcolm shares some signs that your young ones may have too much going on.
]]>Fri, 25 Aug 2017 16:19:24 GMTedbdd809-54bc-4b0d-88f5-9f4098978fc0Kids are returning to school and it’s a good time for parents to check in with the pediatrician to see if their children are due for an annual physical. UR Medicine Primary Care pediatrician Dr. Anne Ryan answers some common questions about physicals.
]]>Fri, 18 Aug 2017 17:40:27 GMT760a6eea-0b92-4fcc-94cb-5305a931e4a3As a new school year nears, URMC Center for Community Health & Prevention’s Dr. Nancy Bennett explains why it’s important to keep students’ vaccinations up to date and how doing so impacts the lives of our kids and the community as a whole.
]]>Fri, 18 Aug 2017 15:45:05 GMTb43b2097-fa9e-4b3d-8e69-fc1cc1c6ec45For the first time in nearly a century, on Monday, Aug. 21, the entire country will be able to view a total solar eclipse. In this video, UR Medicine ophthalmologist Dr. Ajay Kuriyan explains how to view the eclipse without damaging your eyes.
]]>Tue, 15 Aug 2017 13:58:22 GMT5749c2d8-9613-46ab-94fb-2b97b3ab355dThere are simpler ways to sharpen your brain health than sitting through a lecture on integrated quantum photonics. UR School of Nursing researcher Vankee Lin says a few simple lifestyle choices may help keep your brain fit and flexible as you age.
]]>Thu, 03 Aug 2017 18:50:06 GMT7ead14e0-ed1d-4fab-b70c-357381d4f693Lyme disease has made its way to Western New York and UR Medicine infectious disease expert Dr. Jennifer Nayak advises being extra vigilant in the summer months. She offers a few tips to help you avoid a tick bite and shares some things to look for if you're worried you've been exposed.
]]>Tue, 01 Aug 2017 20:31:59 GMT927a5d5e-c74c-44c3-848c-055175b42fdcIt’s easy to get, relatively inexpensive and one of the most commonly used drugs in the world, but that doesn’t mean acetaminophen—best known as Tylenol®—is risk-free. UR Medicine Pharmacy Director Curtis Haas shares tips for using this medication safely.
]]>Thu, 20 Jul 2017 20:47:30 GMT0b060195-a675-4bc6-b244-cd614d61ca39Summertime brings plenty of outdoor activities for kids and parents. Unfortunately, on the flip side of the coin is the real possibility for injuries. UR Medicine Urgent Care’s Dr. Michael Kamali shares tips for safe summer play.
]]>Thu, 06 Jul 2017 18:31:54 GMT77db0319-469f-46e3-871b-19d24338a9b4For most people, mowing the lawn is a routine chore. But every summer, tragic injuries occur from easily preventable lawnmower accidents. UR Medicine orthopaedic trauma surgeon Dr. John Gorczyca cautions against cutting corners when it comes to safety.
]]>Tue, 27 Jun 2017 19:28:00 GMTd41734de-9e63-420e-a7f3-bea89ced0382Before heading out to dig in your garden, take steps to avoid a poison ivy encounter that might make you miserable. UR Medicine dermatologist Dr. Mary Gail Mercurio tells you what to look for and offers steps to take if poison ivy finds you before you find it.
]]>Fri, 16 Jun 2017 14:57:27 GMT45ba9586-5711-4f9f-948b-e88fd087889bSpring can be glorious, except when it’s marred by the itchy, watery eyes and relentless sneezing that come with seasonal allergies. UR Medicine Allergist Dr. Kirsi Jarvinen-Seppo offers advice for coping with allergy symptoms.
]]>Fri, 02 Jun 2017 15:20:31 GMTf2b7d0e2-5320-429f-b426-64899ce81b52Arthritis affects millions of people and is the most common cause of disability in the U.S., but myths about its causes and treatments persist. UR Medicine Sports Medicine's Dr. Maria Karipidis Pouria helps clear up confusion about arthritis and offers advice on effective strategies for treating it.
]]>Tue, 16 May 2017 19:55:14 GMTa11a3a37-7684-4dfe-8478-5eea44a8114b

The bad news: there are more new cases of skin cancer than breast, prostate, lung, and colon cancers combined, according to the American Center Society. The good news: Skin cancer is almost always curable if caught early. Check out these tips from UR Medicine dermatologist Dr. Marc Brown.

]]>Fri, 05 May 2017 18:39:24 GMT51f5ef57-d405-489c-9a85-a7498f79ef9cCan changing when you eat, rather than what you eat, make it easier to lose weight? UR Medicine nutrition expert Dr. Thomas Campbell weighs in on intermittent fasting and what works over the long term.
]]>Tue, 02 May 2017 19:55:05 GMT8faccd2e-8641-4233-8892-939219b2c072As gloomy winter days give way to spring, cooped-up runners are eager to train in the fresh air. UR Medicine hip specialist Dr. Brian Giordano shares tips for avoiding hip and pelvic injuries and transitioning successfully to the freedom of outdoor running.
]]>Tue, 25 Apr 2017 17:50:40 GMTb6744f87-6360-4d46-be2f-71ac1cd9a047It’s 6:30 a.m. on a Monday and your child wakes reluctantly. She's coughing and her forehead feels warm. Do you keep her home or send her off to school? UR Medicine Primary Care’s Dr. Michael Gavin shares some tips to help you make the right call.
]]>Mon, 10 Apr 2017 18:03:33 GMT6e3fead7-82c8-4638-bf3c-c619a64473d9Nobody wants them, but 40 million adults in the U.S. have them: varicose veins. UR Medicine Vascular Surgeon Dr. Jennifer Ellis explains what causes varicose veins, how to lower the risk of getting them, and how they’re treated.
]]>Thu, 06 Apr 2017 15:38:03 GMT2f6de577-0956-4c69-ad5f-d8f1299d3f08Although it’s the most common skin disease in the world, there’s been no safe, effective treatment for people who suffer from moderate-to-severe eczema. UR Medicine Dermatologist Dr. Lisa Beck explains how a new drug will be life-changing for many.
]]>Mon, 03 Apr 2017 14:08:10 GMTe00eb2d1-05a9-4989-9273-d96596ea3170Contrary to what many people think, hospice doesn’t mean that hope is lost. It does mean refocusing the goals of end-of-life care to support the best quality of life. UR Medicine Home Care’s Hospice Medical Director Dr. Thomas Caprio explains what hospice is, and why it’s about how you live.
]]>Fri, 10 Mar 2017 17:26:39 GMT63d7bcad-a90f-46f0-800f-f028d4f02f60Good news, weekend warriors: New research suggests that even less-frequent exercise has noticeable health benefits. UR Medicine Sports Medicine expert Dr. Gregg Nicandri offers advice to help get you moving.
]]>Fri, 03 Mar 2017 17:39:18 GMT53342135-a60a-43cd-ad90-945b2c1d2528Ever ponder the purpose of all that poking, peeking and prodding that goes on during a physical exam? UR Medicine Primary Care’s Dr. Carla Schwartz explains what doctors are checking for as they look you over, from head to toe.
]]>Thu, 02 Mar 2017 19:02:49 GMT7e325577-c95f-4cf0-8b17-eb8a318f31a3
Although about half of Americans know someone who has struggled with an eating disorder, widespread misconceptions about them still exist. Eating disorder specialist Mary Tantillo debunks some of the most common myths.
]]>Fri, 24 Feb 2017 16:41:24 GMTc24fb172-f69b-4a14-bed4-b6b0968a0770Reading food labels to keep track of your daily sodium intake can help boost your heart health. UR Medicine heart-health caregivers explain what to look for if you're trying to cut back on the salt in your diet.
]]>Mon, 13 Feb 2017 20:56:24 GMT1ab00765-0765-4c71-af0a-0ce6342f2e24
A heart attack changes your life and recovery takes time and commitment. The amount of effort you put into it will have lasting impact on your quality of life. Recovery is a two-step process, according to UR Medicine cardiologist Dr. Seth Jacobson.
]]>Wed, 01 Feb 2017 11:00:00 GMT1dd9361e-78be-4dc5-9d13-36d633785073Walking is one of the best ways to exercise and doing it regularly can yield an array of health benefits. Whether you prefer a solo stroll or being flanked by family, UR Medicine Primary Care’s Dr. Didem Miraloglu shares five reasons for walking.

]]>Fri, 27 Jan 2017 17:18:06 GMTf17368c3-f5fb-4bf5-9c6e-8f95d9724a83One of the hardest parts of a cancer diagnosis can be breaking the news to children. Each family finds its own way, but help is there for those who need it. Wilmot Cancer Institute Social Worker Judy Zeeman-Golden shares advice on talking to kids about cancer.
]]>Fri, 06 Jan 2017 16:47:31 GMTfde03a15-f2f5-4f9a-bf3e-15904d32e9ed
Whether you have to avoid alcohol for medical reasons or you’re just looking to keep your calories in check, these recipes will help keep your holiday beverages from being boring.
]]>Wed, 28 Dec 2016 15:08:54 GMTf005d91b-7ee5-451e-95d2-7ed0bb3682ee
It’s hard to cope when a loved one has cancer or another life-changing disease, and harder still if you're separated by miles. Wilmot Cancer Institute Social Worker Sandra Sabatka offers ideas for lending a caring hand from a distance.
]]>Wed, 21 Dec 2016 14:00:00 GMT706316e7-3165-4103-bf42-b7a42da41aa6
Despite all the advances of modern medicine, the common cold continues to vex us. UR Medicine Primary Care’s Dr. Louis Papa explains why colds are easy to get and challenging to treat, and what makes them so difficult to dodge.
]]>Mon, 19 Dec 2016 16:16:09 GMT7382e424-f5be-42c7-8dcb-ac86f10e7727Shorter days, longer nights, cold weather, decreased exercise and changes in sleep habits all contribute to winter weight gain. UR Medicine Primary Care’s Dr. Michael Gavin offers advice for avoiding winter weight gain.
]]>Thu, 01 Dec 2016 16:30:23 GMTf9d31f11-e833-4624-b0b3-c41f8c5f9a6dIn stroke, the mantra is “time is brain,” meaning the faster you can recognize the symptoms and get to the hospital, the better your chances for recovery. UR Medicine stroke care experts explain why new research indicates that it may also be important to get to the right hospital.
]]>Tue, 22 Nov 2016 19:17:22 GMT8b453eb2-d0f2-4574-88f2-1d1e7a86d452
Holidays—and their constant focus on food—can be especially challenging for the millions of Americans who struggle with eating disorders or negative body issues. Eating disorder specialist Mary Tantillo offers tips to help people cope and enjoy this festive season.
]]>Tue, 22 Nov 2016 17:39:36 GMT44ddfbcf-a01b-4bc3-8006-102fa035d700
The American Psychological Association says 52 percent of American adults—Democrats and Republicans alike—report that this presidential election is a significant source of stress. UR Medicine therapist Kevin Coffey offers tips to help quell anxiety and tame the emotional toll of polling day.
]]>Fri, 04 Nov 2016 18:57:39 GMTbe7e2be0-4d60-4859-9feb-d899e9a90a21Finding the right health insurance plan can be a daunting task, given all the options and variations in cost. University of Rochester benefits expert Scott Latshaw offers tips to help you weigh your choices and pick a plan that suits you.
]]>Thu, 03 Nov 2016 18:29:39 GMTb2ba8d82-97b8-4bc5-9f22-33e79cc94c14Although metastatic breast cancer can cause death, improvements in treatment options are allowing many people to live a number of years comfortably after diagnosis. Breast cancer expert Dr. Alissa Huston shares some tips for coping with metastatic breast cancer.
]]>Fri, 28 Oct 2016 16:05:33 GMT7443f38f-6b1c-4c4e-b4aa-8205c7e617fcMetastatic breast cancer is cancer that started in the breast but has spread to and proliferated in other parts of the body, such as the bone, liver, lung or brain. Wilmot Cancer Institute’s Dr. Alissa Huston explains how it happens and how it's treated.
]]>Tue, 11 Oct 2016 19:45:23 GMTe3734349-574c-44a9-bcc2-02da7dbe489e
We’re often told to fit more exercise into our busy lives, but what about making time to rest between workouts? Certified Athletic Trainer Cameron Apt explains why rest doesn’t just feel good, it also helps your body get the maximum benefit from exercise.
]]>Mon, 10 Oct 2016 19:05:58 GMTe638eaf2-0a1e-4fae-ab59-0132af663f23Fortunately, serious sports injuries are rare, but concussions remain a concern among players, coaches, trainers, and families. UR Medicine expert Dr. Jeff Bazarian shares important information on concussions that has emerged from recent research.
]]>Tue, 04 Oct 2016 15:13:47 GMT5cffff0f-4cc2-44e4-8591-73e0a0455036
Can nutritional supplements play a role in breast cancer prevention and treatment? Wilmot Cancer Institute’s Dr. Luke Peppone shares information and advice for women with a history of breast cancer.
]]>Mon, 03 Oct 2016 20:56:30 GMT63f6b617-b46c-4615-9509-11a2f43facc2
Yoga is an ancient practice, but modern research is finding it has many benefits for our health. UR Medicine’s Dr. Karen Mustian shares a few tips about yoga and how it may help people who have cancer and cancer survivors.
]]>Tue, 27 Sep 2016 17:07:53 GMT1bfd16e4-2f46-40a2-b654-3766d64414c1Bees, wasps and hornets have their place in nature but it’s not on your skin. UR Medicine Urgent Care’s Dr. Michael Kamali offers advice to help take the sting out of a close encounter with a buzzing bug. Quick action may help ease discomfort and, in extreme cases of allergic reaction, even save a life.
]]>Mon, 12 Sep 2016 20:35:17 GMT9eae94c0-72b1-4e3c-bfd4-0530031e8ae6
Whether it’s a new drug, medical device, or behavioral intervention, careful testing is needed to ensure health innovations are safe and effective. UR research expert Dr. Carrie Dykes shares facts about clinical trials and their important role in advancing health care.
]]>Thu, 01 Sep 2016 16:32:27 GMTb8f905c2-3961-412d-9c91-6369a934695aIt’s time for kids to snap out of their summer sleep schedule so they’ll be well rested and ready to succeed in the classroom. UR Medicine pediatric sleep expert Dr. Heidi Connolly offers advice for helping kids acclimate to a school-time sleep cycle.
]]>Wed, 24 Aug 2016 15:35:55 GMTe04d05c1-fb34-45cf-bcf1-1ab4cf8fc36dChild’s play can be great fun, except when it results in an unexpected visit to the pediatrician or eye doctor. UR Medicine pediatric ophthalmologist Dr. Benjamin Hammond, of the Flaum Eye Institute, offers insight on some common childhood eye injuries.
]]>Tue, 23 Aug 2016 16:20:38 GMTa2b20274-7f60-4044-aaed-89abfc78d7b5With a new school year upon us, Pediatrician Dr. Ed Lewis offers advice for parents aimed at keeping kids healthy and safe.
]]>Mon, 15 Aug 2016 19:03:32 GMT2c92b4e7-b5cd-4c8c-a618-4e22eeb3ba18
If you have cancer or are a cancer survivor, you may undergo tests to determine the effectiveness of your treatments. Wilmot Cancer Institute's Dr. Michelle Shayne offers advice for quelling anxiety that often accompanies these scans.
]]>Thu, 04 Aug 2016 15:23:05 GMTd96e019e-1727-4b95-8d6e-e674130e2781
More than 50 percent of older adults are likely to experience the discomfort of dry mouth. Oral health expert Dr. Adina Jucan provides facts on what causes the condition and steps you can take to ward it off.
]]>Tue, 26 Jul 2016 15:51:17 GMT6a2a8d04-87c8-46b0-8c7e-7866d88653cfSunny, sticky days surely make you sweat, but they can also hamper breathing—especially for children and seniors. UR Medicine Urgent Care’s Dr. Michael Kamali explains how ozone levels can be dangerous to your health.
]]>Fri, 22 Jul 2016 19:41:37 GMT0a11eccf-e510-40fb-bffb-166af9af3256
Most people associate arthritis with aging. Few are aware that this disease and its characteristic stiff, swollen joints, also occurs in children. UR Medicine pediatric rheumatologist Dr. Homaira Rahimi shares facts and warning signs of the disease.
]]>Fri, 22 Jul 2016 18:12:52 GMTabd6afcf-40ce-46a3-bb1e-bd1ebe3b5c78
You don’t need to eliminate all meat from your diet to reap some of the benefits of a plant-based diet. Wilmot Cancer Institute registered dietitians Joanna Lipp and Sue Czap offer advice for being flexitarian.
]]>Thu, 21 Jul 2016 13:51:44 GMT72299b5d-083f-42f6-a26f-e09f739751d5
Extreme heat can be more than uncomfortable for pregnant women—it can also trigger some health issues. UR Medicine high-risk pregnancy expert Dr. Loralei Thornburg offers advice for keeping cool and protecting your baby’s health during the hottest summer days.
]]>Thu, 14 Jul 2016 19:14:24 GMTd18dcef9-ed4d-432f-bcc8-86a9f9f368edVacation is often a time to escape reality, abandon routines and indulge in things we enjoy. UR Medicine registered dietitian Mary Johnson offers advice to help fuel your fun without fretting over food.
]]>Thu, 30 Jun 2016 15:06:53 GMTaf831ef1-9ac7-4d81-9f55-a09720a37a29
From wedding dresses to recipes and beyond, anyone can post or “pin” ideas they have to the popular website Pinterest—including health tips. Dr. Hans Malmstrom explains why some of the do-it-yourself teeth whitening advice you see may be too good to be true.
]]>Mon, 20 Jun 2016 20:15:03 GMT31c04e15-952f-4793-a7f1-403af599bd88
Cancer survivors can benefit in many ways by increasing their physical activity through regular exercise, according to a number of clinical studies. UR Medicine experts provide a roadmap to help you get started with exercise.
]]>Thu, 16 Jun 2016 19:16:14 GMT990c50b4-c6be-47a2-8fd7-056d75ff0afdAs great as an afternoon in the woods can be, or a stroll at dusk, you are never alone: Ticks and mosquitoes inevitably come along for the ride. Are their bites just a nuisance, or a cause for worry? Get the facts from UR Medicine Urgent Care's Dr. Michael Kamali.
]]>Thu, 09 Jun 2016 20:52:38 GMTc58c0797-7e58-48c4-a39e-91afd516c1fd
If you’re quick to add a dash of salt to your plate, you could be increasing your risk of heart disease. UR Medicine Cardiologist Dr. John Bisognano says new FDA-proposed guidelines may help people reduce their salt intake.
]]>Tue, 07 Jun 2016 20:11:49 GMT07f2f634-4a45-4f5e-bd6d-cc49531217f6
As the school year winds down, kids’ anxiety over exams can ramp up. While a little test stress can be motivating, too much can derail some of the best students. UR Medicine expert Dr. Laura Cardella offers tips to help when your kids are put to the test.
]]>Thu, 02 Jun 2016 13:23:07 GMTc720d76f-625f-443f-b19e-6ca5db329314
If World No Tobacco Day has you thinking about kicking your smoking habit, dental expert Dr. Sangeeta Gajendra offers some facts to help convince you that the time to quit is now.
]]>Tue, 31 May 2016 15:30:57 GMTfc38dbb6-db0a-4620-86ee-92ba406b4544
For generations, rice cereal has been a top choice for babies starting solid foods, but lately there’s growing concern about what’s in it besides the rice: arsenic. UR Medicine’s Dr. Ruth Lawrence, an expert on infant nutritional needs, offers information and advice for parents.
]]>Thu, 26 May 2016 17:25:43 GMT9578a24b-43dc-48d6-ab59-ce9128caf370
It takes more than aerobic fitness to be healthy and active in your 50s and beyond. You also need to be strong. UR Medicine physical therapist Elizabeth Wetmore offers advice to combat sarcopenia, a loss of muscle mass that happens to all of us as we age.
]]>Mon, 23 May 2016 18:50:45 GMTa9e7f352-bec9-48c8-84e5-98cc8ab49fc5
While you may expect to live longer than your parents or grandparents did, do you know what you can do to live happier and healthier? UR Medicine healthy aging expert Dr. William Hall says that keeping your mind and body active are keys to a long, happy life.
]]>Fri, 20 May 2016 12:00:00 GMT138ba36b-b6ca-448d-9577-926b61605ab4When it comes to cancer treatments, those available today are better than what we had even 10 years ago, but they are still not perfect. The only way to continue improving treatment for any disease is through clinical trials. Wilmot Cancer Institute's Dr. Nimish A. Mohile shares facts about clinical trials.
]]>Thu, 19 May 2016 15:04:32 GMTf799b6f9-7919-42f8-b416-7889e8cbb7c0
Each year, about 17,000 people in the U.S. are diagnosed with esophageal cancer. Wilmot Cancer Institute’s Dr. Mohamedtaki Tejani shares information about esophageal cancer and how you may be able to reduce your risk for the disease.
]]>Tue, 10 May 2016 20:48:23 GMT6cba7e0a-e52e-4c4d-9715-cc46a34a6b5aIf you’re sniffling and sneezing your way through spring, you may wonder if you have a cold or seasonal allergy. UR Medicine Urgent Care’s Dr. Michael Kamali offers facts to help you find the reason for your sneezin’.
]]>Thu, 05 May 2016 17:54:32 GMTb98a1a1c-7682-4fcf-9b25-e23ddfe21769If warm, sunny days are inspiring you to spring into action, follow this advice from UR Medicine sports medicine specialist Dr. Katie Rizzone for safely rousing your joints, tendons, ligaments and muscles from a long winter’s sleep.
]]>Mon, 25 Apr 2016 18:54:28 GMT265f9314-4da4-4954-8a80-489638437a7aIs it safe to eat fish when you are pregnant? UR Medicine Ob/Gyn chair Dr. Eva Pressman discusses the benefits and risks, and answers some questions commonly asked by expectant mothers.
]]>Mon, 11 Apr 2016 20:41:09 GMT6030cc9a-8480-47dc-b8d4-861caaca8ce4
If you need another reason to put produce on your plate, a new study shows that eating more fruit may reduce your risk of major heart disease. UR Medicine nutrition expert Dr. Thomas Campbell discusses the study and what it means for our health.
]]>Mon, 11 Apr 2016 17:58:22 GMT8a546374-1367-4406-a107-e3b77743f290
Diabetes may be common but that doesn’t make living with it easy. While there is no cure for diabetes, people who have it must learn to manage it in order to stay healthy. UR Medicine endocrinologist Dr. Laticia Valle offers these five tips for managing diabetes.
]]>Wed, 06 Apr 2016 16:00:00 GMT701374ea-aa80-42a7-9189-570f2c70e386
Managing diabetes is a daily routine for about 30 million Americans. But upwards of three times that number of adults have prediabetes—blood sugar levels higher than they should be. UR Medicine endocrinologist Dr. Steven Wittlin explains prediabetes, the risks it poses, and how you might prevent it from progressing into Type 2 diabetes.
]]>Tue, 05 Apr 2016 16:32:29 GMTee99e35e-d4e3-4047-a1c8-0aa6aaa8ec8c
Dramatic weight-loss stories can be inspiring to some, yet daunting to others who find their ideal-weight goal elusive. But a new study shows you can win even if you aren’t "The Biggest Loser." UR Medicine Primary Care’s Dr. Natercia Rodrigues explains how a relatively small weight loss can yield big results.
]]>Thu, 31 Mar 2016 19:02:40 GMTee6ea876-65cc-472c-a7fc-3442c4b76540
When cold symptoms are making you miserable, you may think an antibiotic is the right remedy. But overuse and misuse of antibiotics can create antibiotic-resistant bacteria, or “superbugs.” UR Medicine Primary Care’s Dr. Mike Gavin explains why, more often than not, an antibiotic won’t fix the problem, and it may create another.
]]>Wed, 30 Mar 2016 13:00:00 GMT514203b4-0f63-4b16-94b3-9dd2cc73adad
Holidays have always included the presence of food, and since celebrating with family and friends is an important part of our lives, they may not be the best times to be overly focused on what you’re eating. UR Medicine pediatrician Dr. Stephen Cook says if you follow healthy habits for the rest of the year, it’s OK to indulge a little bit during holidays.
]]>Thu, 24 Mar 2016 18:51:26 GMTadef47bf-c43a-4d0a-9c3a-b7e74827f80c
If you love traditions but want to avoid the nutrition pitfalls of typical St. Patrick’s Day fare, Dr. Erin Campbell of the UR Program for Nutrition in Medicine offers some tasty, plant-based options to try.
]]>Tue, 15 Mar 2016 21:13:27 GMTf48bb233-92d1-42e3-8df7-92479d9d8858Colonoscopy is the gold standard when it comes to detecting and preventing colorectal cancer, especially for those with a family history of colon cancer or a history of inflammatory bowel disease. But while it’s the best preventive method, many people hesitate to have a colonoscopy—often fearing the test preparation or the invasiveness of the procedure. UR Medicine gastroenterologist Dr. Danielle Marino explains some screening options for those with average risk of colorectal cancer.
]]>Mon, 29 Feb 2016 18:52:43 GMTf08fb370-a0e4-48a9-9a7f-84dbfd199244Getting a cancer diagnosis can be heartbreaking. Learning that a treatment that can save your life might also dash your dream of having a family can compound that heartbreak to an indescribable degree. UR Medicine Fertility Specialist Dr. Wendy Vitek discusses options for preserving fertility through cancer treatment.
]]>Mon, 29 Feb 2016 18:32:15 GMT53028f88-8066-4d34-880f-85ff99e34b00
The FDA's recently released dietary guidelines suggest eating more vegetables, fruits and whole grains while reducing sugar, salt and saturated fat. Joanna Lipp, a registered dietitian with UR Medicine’s Wilmot Cancer Institute, helps decipher the percentages in these recommendations and what they mean for your everyday diet.
]]>Fri, 26 Feb 2016 17:01:36 GMT76483bbc-b77b-4e2c-b7a5-f01777ff3d25
Whether or not you realize it, there’s a good chance you know someone who has an eating disorder. People who develop them often experience anxiety, low self-esteem and a level of perfectionism that makes them very hard on themselves. UR Medicine eating disorder expert Mary Tantillo explains some warning signs and what to do if you spot them in someone you love.
]]>Fri, 19 Feb 2016 20:33:45 GMT9e424446-0c11-4b9f-a662-e173723b0db5Passports, itineraries, emergency plans—there’s a lot to consider before you embark on a trip abroad. And with Zika virus and other travel-related health concerns in the news, you’re wise to include a plan for good health and well-being as you make that pre-trip checklist. Passport Health’s Matthew Klapetzky shares tips for travel outside the country.
]]>Tue, 02 Feb 2016 22:04:38 GMT18132e0c-73c1-4e4d-a329-e11ae7aaf5b4
So age is just a number and you feel young at heart. But does that match up with the way your doctor calculates your heart age? UR Medicine cardiologist Dr. Seth Jacobson answers questions about heart age and what it says about cardiovascular health and risk of heart attack or stroke.
]]>Fri, 29 Jan 2016 13:00:00 GMT62f78ca7-962d-4c66-8fb7-19938dacf0dd
Afib, or atrial fibrillation, is an irregular heart rhythm that can increase your chances of a devastating stroke or damage to the heart. UR Medicine electrophysiologist Dr. Parag Patel explains how it affects our bodies and what can be done to prevent and treat this life-threatening condition.
]]>Thu, 28 Jan 2016 19:46:53 GMT4876149c-288c-4b74-ac14-63cbaad24dbf
New dietary guidelines recently released by the Food and Drug Administration urge us to eat more vegetables, fruits and whole grains, and less sodium, sugar and saturated fat. Registered dietitian Joanna Lipp, of UR Medicine’s Wilmot Cancer Institute, shares her thoughts on these recommendations.
]]>Mon, 18 Jan 2016 16:16:27 GMTb2cf2bcd-b6f1-40bf-aa74-6bff747b0cdbA new year offers a fresh start for committing to take good care of our health. UR Medicine experts share some simple tips for a healthier, happier year.
]]>Wed, 30 Dec 2015 23:15:27 GMT78bbd4b4-0490-42a2-9c06-e6e7b7ba42c2
The holidays can be happy, exciting, and enjoyable, but busy schedules, challenging family dynamics, and unrealistic expectations can leave kids and their parents feeling stressed. UR Medicine pediatric psychiatrist Dr. Laura Cardella offers tips for parents to help reduce holiday stress for themselves and their children.
]]>Tue, 15 Dec 2015 21:32:53 GMT1f38da8d-ede0-474a-95ba-4c92837bb0d2
A new study found an association between antidepressant use in mothers during pregnancy and the incidence of autism in children. UR Medicine high-risk pregnancy expert Dr. Neil Seligman sorts through this issue, offering advice for women who suffer from depression and are pregnant or want to become pregnant.
]]>Tue, 15 Dec 2015 15:03:16 GMT10b9e5e1-2fc4-4633-a502-6e7a38aa15e1Holidays are a time to indulge a bit, but keep in mind even during this time of year, incorporating more plant-based food into your diet can have many benefits. UR Medicine dietitian Joanna Lipp says it might be easier than you think to integrate more fruits, vegetables, whole grains and legumes into your holiday meals.
]]>Tue, 15 Dec 2015 14:00:00 GMT1363e854-612f-4b11-8730-d2080705e609
Ten to 16 percent of women who get screening mammograms are called back for additional testing. Though few of them will end up having cancer, callbacks can cause anxiety, even when they result in a 'false positive,' meaning no cancer is found. UR Medicine Women's Imaging director Dr. Avice O’Connell shares what you should know about callbacks and false positives.
]]>Mon, 14 Dec 2015 14:50:20 GMTa171b54c-88d3-4443-9e35-12e7d70d6b71
Nearly 100 million Americans travel during the holiday season. If you’re usually among them but are having second thoughts because you’re being treated for cancer, don’t cancel your plans yet. A trip may just what you need. Wilmot Cancer Institute’s Julie Berkhof shares tips to help you travel safely.
]]>Mon, 07 Dec 2015 20:22:12 GMTa905121e-04b0-4047-9acc-e513a08ca530
As the mercury in the thermometer drops, we see a rise in colds and flu, making their way through schools and workplaces. How long do they last? And will antibiotics help? Dr. Mike Gavin, of UR Medicine Primary Care, offers advice to help you get through cold and flu season.
]]>Thu, 03 Dec 2015 16:00:32 GMTb7b2438e-5f2c-4f9e-8d6f-efd506be2dc2
What’s lurking behind that bad breath? And could it be a sign of a bigger health problem? Dental expert Dr. Jack Caton offers facts on the causes of halitosis—the medical name for bad breath—and what you can do to ward it off.
]]>Tue, 24 Nov 2015 21:31:20 GMTe5abd7f2-1606-4a2c-b58f-85d3d40746f2
Despite declining tobacco use, 1 in 5 adults in the U.S. still smoke. About one-third of them try to quit each year but only 4 to 7 percent will succeed without help from medications or the people around them. Patty Mallaber, Wilmot Cancer Institute tobacco treatment expert, shares tips for helping loved ones quit.
]]>Thu, 19 Nov 2015 16:11:12 GMT867fda4a-a046-4a4d-9985-4b5841f9ef6d
The late-Friday-afternoon fever. The peculiar rash that breaks out on the weekend. The after-hours ear ache that won’t ease up. Should you call your doctor? Visit an urgent care center? Head to the ER? UR Medicine emergency expert Dr. Michael Kamali helps sort out where to turn.
]]>Wed, 18 Nov 2015 13:00:00 GMTb6e3d7fe-af01-4467-ac90-58b44825a4f3
Urinary incontinence affects more than 25 million people in the U.S. But, while adult diaper sales outpace that of baby diapers, it's rarely discussed. UR Medicine expert Dr. Gunhilde Buchsbaum offers facts, advice and tips for prevention.
]]>Wed, 04 Nov 2015 16:16:49 GMTc0c3315e-8638-487e-bdef-cf8642d4a333If you’re employed and your benefits package includes health insurance, you’re likely smack dab in the middle of the season known as Open Enrollment. UR Benefits expert Scott Latshaw offers tips to help you make the most of this opportunity.
]]>Tue, 03 Nov 2015 20:23:01 GMTf8d8f9ce-fa67-4d3a-a103-f03fc419da78While many of us enjoy deli meats in a sandwich every day, eating less processed meat may have cancer-risk reducing benefits. Oncology dietitians Joanna Lipp and Sue Czap share a few ideas for reducing or eliminating processed meats.
]]>Mon, 02 Nov 2015 16:53:06 GMT37870892-d3bd-4c1e-b1a8-9a53cf5b1f71Lupus is a challenging disease that requires a lifetime of management. UR Medicine Lupus Clinic Director Dr. Jennifer Anolik answers five questions to help you learn more about lupus.
]]>Tue, 27 Oct 2015 12:00:00 GMTe7b18aa7-7cfb-47c2-ad4e-e7dc9871b8b0
Whether it’s dressing up as their favorite character or the feeling of being spooked, Halloween is an exciting time for kids. UR Medicine pediatrician Dr. Elizabeth Murray shares some important tips to keep them safe this Halloween.
]]>Mon, 26 Oct 2015 15:15:47 GMTe184dbbb-61ea-4e92-bb36-42b0cf029c51
While the health benefits of taking supplements have long been a topic of debate, a new study says they’re to blame for an estimated 23,000 trips to the emergency department every year. UR Medicine Pharmacy Director Curtis Haas explains why supplements may not be a wise investment—for your health or your finances.
]]>Wed, 14 Oct 2015 21:05:00 GMT2cfcd725-301a-4648-abff-00679116d5ef
Especially during Breast Cancer Awareness Month, you may hear the term "dense breasts" in the media and you may wonder what it means and if it's something you should worry about. Dr. Avice O'Connell, director of UR Medicine's Women's Imaging, explains.
]]>Mon, 12 Oct 2015 19:30:48 GMT0605281b-3edb-4d3a-a715-1ab4a44f46f2
While the profession of midwifery has evolved with modern health care, misperceptions persist based on centuries-old images or misunderstandings. UR Medicine certified nurse midwife Michele Burtner sorts out facts from some of the fiction.
]]>Thu, 08 Oct 2015 20:06:45 GMT333fd03b-3322-4ed7-9909-5cdc43c37545
The ABCs of vitamins can be mind-boggling, but a few key nutrients are at the forefront of good health. Vitamin B12 is among them, mainly for the role it plays in a healthy nervous system. UR Medicine registered dietitian Rachel Reeves explains B12’s function, sources, and who may be at risk for deficiency.
]]>Mon, 28 Sep 2015 19:33:12 GMTd62f03d5-8b60-45ff-9781-7c2a2e868a2d
Fatigue is a common problem for many people and a common reason for seeing a doctor. UR Medicine Primary Care’s Dr. Laura Gift shares tactics for tackling five common energy-sapping culprits.
]]>Mon, 28 Sep 2015 15:04:20 GMTd250b06e-7968-458c-b1f8-e46af9837bc7
In the U.S., more than 220,000 men are diagnosed with prostate cancer each year. Some risk factors for prostate cancer—such as your family history or your race—can’t be controlled. Wilmot Cancer Institute nutrition specialist Joanna Lipp shares some things you can do that may reduce your risk of having prostate cancer.
]]>Fri, 25 Sep 2015 17:15:30 GMTec5fa79b-c56a-42ed-abb8-ddd5c0daf313If the mere mention of head lice gets you scratching your head, perhaps a dose of facts will ease your fears. UR Medicine Dermatologist Dr. Mary Gail Mercurio explains what it is, how to find it, and how to beat it.
]]>Tue, 25 Aug 2015 14:58:50 GMTd6a844a0-7e87-4ca4-8523-83fae7c3531eGetting back into college in the fall is an adjustment for any student. For those who have had a cancer diagnosis, returning to class can be especially difficult. Wilmot Cancer Institute’s Survivorship team shares some tips for survivors and patients returning to college.
]]>Mon, 24 Aug 2015 15:51:15 GMTe31df53e-def8-42ec-add4-17e28508e1e0
Trampolines may be popular and fun but, before you jump to conclusions and put one in your backyard, be sure you understand their risks. UR Medicine pediatric orthopaedic surgeon Dr. Christopher Cook provides some tips on the safest way to use a trampoline—if you must.

]]>Tue, 11 Aug 2015 13:00:00 GMT31fbf386-82b4-4f49-81f0-bfa251484405
You did it—you’ve come through treatment and now are cancer-free! What can you do now to support your good health? UR Medicine oncology nurse Alicia Coffin offers this advice.
]]>Tue, 04 Aug 2015 19:57:18 GMT8022a907-111a-4961-a44e-dd606e6e3a77
Summer is winding down as back-to-school items are popping up on store shelves. The last few weeks of summer are the perfect time to complete your back-to-school checklist. Pediatrician Dr. Anne Francis says a physical examination for your child should always make the cut, no matter what grade your child is entering.
]]>Tue, 28 Jul 2015 16:02:30 GMT074e8b1d-e640-4853-97f8-cbf6549bc872
August is National Breastfeeding Month, a great time to bring newfound awareness to nature’s oldest—and indisputably best—way to feed a baby. Renowned breastfeeding expert Dr. Ruth Lawrence shares information on the benefits of breastfeeding for moms and babies.
]]>Tue, 28 Jul 2015 16:01:28 GMT466f31d3-c3ff-4a7d-a92b-fe49c034b83e
Move over, wristwatch, there’s a new accessory in town and it’s sleek, functional and wildly popular. Wearable fitness devices are strapped around the wrists of people everywhere, tracking their every move. We asked UR Medicine family physician Dr. Michael Mendoza if they’re a trend, a status symbol, or a useful wellness tool.
]]>Tue, 28 Jul 2015 15:40:35 GMTace2e0e8-5fbd-4901-94df-9b6ecb43621eBefore your brush on that mascara or line your lids, stop and think about when you last updated your makeup bag. Old or expired makeup can put you at risk for pink eye and other serious infections. UR Medicine optometrist Dr. Rebecca Nally, of the Flaum Eye Institute offers tips to protect your eyes when you’re putting on your face.
]]>Fri, 24 Jul 2015 19:53:16 GMTc95daa39-7aa3-4814-9392-115ff5fe4ffe
Someone you love has been diagnosed with cancer and you’re at a loss for ways to help them. UR Medicine oncology nurse Alicia Coffin shares these tips for offering your support.
]]>Tue, 21 Jul 2015 20:22:21 GMT9a0a0d49-86a2-4036-a294-4fdd7b57b243Though some may find a suntan attractive, it’s actually a sign of damage to skin cells—the kind of damage that may lead to skin cancer. And while it’s the most common type of cancer, with proper sunscreen use, skin cancer is also the most preventable type of cancer. UR Medicine dermatologist Dr. Sherrif Ibrahim explains what to look for when searching for sunscreen.
]]>Tue, 07 Jul 2015 18:42:04 GMT4647a200-58aa-47cb-88b5-682f913d7c43Cooking on the grill is one of the best treats of summer. However, grilling can create some less-than-desirable compounds in your food. Joanna Lipp, a clinical nutrition specialist at UR Medicine’s Wilmot Cancer Institute, shares some tips for safer, healthier grilling.
]]>Thu, 02 Jul 2015 20:10:48 GMT69938550-63a4-4808-a593-18e87cfe9b7c
There may be something to that old apple-a-day adage. Studies show that plant-based diets may help reduce the risk of getting cancer and also prevent its recurrence in cancer survivors. It might also aid with chronic diseases like diabetes. Registered dietitian Sue Czap shares the benefits of a plant-based diet and strategies we can use to integrate more fruits and vegetables every day.
]]>Thu, 25 Jun 2015 21:06:41 GMTd410dd6c-8fc1-4d57-9bf6-33d098dfd4c7
Is it safe to take antidepressants when you’re pregnant? UR Medicine high-risk pregnancy expert Dr. Neil Seligman sorts through this issue, offering advice for women who suffer from depression and are pregnant or want to become pregnant.
]]>Tue, 23 Jun 2015 17:25:52 GMT2d4b903d-d4f5-4966-8e9a-fd7b0548cc7cWith approximately 73,000 cases being diagnosed annually, bladder cancer is the sixth most common type of cancer in the U.S. Each year, about 15,000 deaths occur from this disease. Oncologist Dr. Elizabeth Guancial shares reasons why women tend to be diagnosed with bladder cancer later than men and what to look for in terms of symptoms.

]]>Tue, 23 Jun 2015 17:25:34 GMT731f5051-46fb-4de5-8875-982542524f5a
Pot belly, beer belly… call it what you will, but the fact is no one likes belly fat. It’s not uncommon for women to gain belly fat during menopause, but is it inevitable? UR Medicine menopause specialist Dr. James Woods sheds light on the role of this hormone in gaining fat.
]]>Tue, 23 Jun 2015 17:25:16 GMTada81fd8-87ae-4d90-aea9-e53708d54790People often equate heart disease with heart attacks, but they’re not one and the same. UR Medicine preventive cardiologist Dr. John Bisognano explains five common forms of heart disease and offers tips for managing or preventing them.

]]>Mon, 22 Jun 2015 14:44:36 GMTd40aae62-5a1b-488f-8f39-a8f46f0434be

Which cooking oils do you keep on hand? And which occasion calls for which oil? It’s a challenge to sort through everything out there (and even harder trying to decide when you’re faced with a wall of choices on the grocery store shelf!). Here's a quick overview.

]]>Mon, 15 Jun 2015 18:32:42 GMTc0bc82a0-4adc-446b-9bd5-9bf18c252aa0You skip the salt shaker and lean toward the low-sodium labels, but do you really know how much salt you eat each day? UR Medicine registered dietitian Rachel Reeves says some simple sleuthing will help you uncover hidden sources of sodium that may be sabotaging your efforts.
]]>Thu, 21 May 2015 20:06:00 GMTb16057c6-77f6-40df-b617-0898d3e098cfAlthough a stroke can happen to anyone, there are certain factors that may increase your chances of having one. UR Medicine Neurologist Dr. Curtis Benesch says you can improve your odds—and your overall health—by understanding and addressing your lifestyle and medical risk factors for stroke.
]]>Thu, 21 May 2015 19:24:00 GMT25b3edd7-e146-404c-ab45-0932e211ca9aThey may think they’re indestructible, but thousands of young athletes suffer injuries playing sports every year. With summer sports season on the horizon, kids will be flocking to the fields. UR Medicine Sports Medicine experts say proper training may help them avoid injury and stay in the game.
]]>Mon, 11 May 2015 14:39:34 GMT9e167708-bde9-47ff-b0e0-ce2276123d96
Shoulders might be the unsung heroes of your body. They’re involved in some way in nearly every move you make, though you may rarely think about them. Until they hurt. UR Medicine shoulder expert Dr. Ilya Voloshin says taking care of your shoulders includes taking action when you experience persistent pain.
]]>Fri, 24 Apr 2015 20:59:29 GMTf6475c29-bcc0-4f35-b183-52eff5599b92
Take one long, cold winter, add a delayed spring, and what do you get? A pollen explosion–an intense release of pollen that could wreak havoc for folks who suffer seasonal allergies. UR Medicine Allergist Dr. Kirsi Jarvinen-Seppo offers suggestions to help allergy sufferers cope.

]]>Fri, 24 Apr 2015 15:55:44 GMTf19bcbbb-30d4-4bfe-b633-0a8ee7f7a8fd
Visiting your dentist regularly is about more than avoiding cavities or having beautiful teeth. It can also lower your risk for oral cancer and potentially help you avoid much larger problems down the road. Dr. Lee Pollan, an oral and maxillofacial surgeon with UR Medicine’s Eastman Institute for Oral Health, offers tips on screening for any signs of cancer in your mouth.

]]>Fri, 17 Apr 2015 15:57:31 GMTdd21da3c-a67c-4e42-b38f-cb388754e4d5
National Donate Life Month is a good time to consider registering to be an organ donor, if you haven’t already. Many people hesitate due to misinformation. In this video, Finger Lakes Donor Recovery Network's Rob Kochik dispels some common myths.
]]>Mon, 13 Apr 2015 12:00:00 GMTb5010950-5a79-49a6-9773-460824954fd9
Seeking that “base tan” before your vacation? If the obvious risk of skin cancer isn’t enough to keep you away from indoor tanning, UR Medicine's Dr. Assaf Yosha sheds light on some of the lesser-known—yet quite serious—dangers.

]]>Fri, 20 Mar 2015 19:51:53 GMT1fdfa209-a915-4692-abd6-eb55e4e40f3a
A recent study in the New England Journal of Medicine provided strong evidence that early introduction of peanuts can play a role in preventing children from developing peanut allergy. Pediatric food allergist Dr. Kirsi Jarvinen-Seppo offers her takeaways from this landmark study, and provides insight into potential changes in future recommendations.
]]>Mon, 16 Mar 2015 21:08:09 GMT6db18fe8-4107-42b3-b59d-4d64c0cef9ff
March is Colorectal Cancer Awareness Month, and UR Medicine experts Dr. Christina Cellini and Dr. Marcus Noel explain why there’s no better time to learn about this disease and actions you can take to help prevent it.
]]>Fri, 13 Mar 2015 20:44:22 GMT5ce722f3-d58f-4853-a342-60a855c8a284
Ah, the sweet, refreshing effervescence of an ice-cold soda. Many of us enjoy it with meals and snacks. Some of us wake up with it rather than coffee. But recent studies suggest that soda—even the sugar-free version—may have health-hindering effects. UR Medicine dietitian Katie Schneider quenches our thirst for facts.
]]>Thu, 26 Feb 2015 18:06:53 GMT007ce4b7-8f96-4282-8957-b112b1632305News media and social networks are frequently buzzing with debate over vaccines. Blame and misinformation are everywhere. UR Medicine pediatric infectious disease specialist Dr. Geoffrey Weinberg helps dispel the myths.

]]>Thu, 26 Feb 2015 18:04:33 GMT5d9d9a74-a582-4aeb-8b83-0f56876df557
It’s 3 a.m. and you’re jolted awake by a burst of heat that radiates from your face, neck and torso—until you’re drenched in sweat. Sound familiar? It may if you’re a woman in her late 30s and beyond. Hot flashes affect up to 75 percent of women during menopause, and 10 percent for a lifetime. UR Medicine menopause specialist Dr. James Woods offers information and tips on how to cope.
]]>Thu, 26 Feb 2015 17:58:45 GMT3edf092f-7cff-4afc-ad11-040f9d27a7ceEveryone knows of someone with an eating disorder. In the U.S., about 20 million women and 10 million men have eating disorders, ranging from the more commonly known anorexia nervosa and bulimia to the lesser known binge eating and restrictive food intake disorder. Eating disorder specialist Mary Tantillo shares some subtle signs to watch for.

]]>Mon, 23 Feb 2015 16:39:55 GMTe297bda3-1e83-4a02-9b9c-a5415b1e2383
Precision medicine has been getting a lot of attention lately—most recently as President Obama announced plans for a Precision Medicine Initiative designed to expand the nation’s efforts to address complex diseases like cancer. Wilmot Cancer Institute Director Dr. Jonathan Friedberg explains this innovation and its impact on cancer treatment.
]]>Tue, 10 Feb 2015 17:08:48 GMT01421dfd-4274-4356-800a-7295991455b3
Most of us know that eating a diet rich in fruits and vegetables and getting regular exercise is good for our hearts. UR Medicine heart specialist Dr. Christopher Cover shares some lesser-known steps we can take to keep our tickers going strong.
]]>Wed, 04 Feb 2015 19:52:15 GMTbe406057-364f-429f-9145-fc0c3955e1faLast September, the Food and Drug Administration funded a grant to study potentially harmful effects of the active ingredient of Miralax, polyethylene glycol 3350. UR Medicine pediatric gastroenterologist Dr. Prita Mohanty shares facts on the laxative commonly prescribed to children with constipation.

]]>Tue, 20 Jan 2015 22:01:39 GMTb70183f8-d95b-4e7a-8723-419180ccea1c
The past few years have seen a lot of hoopla about yogurt—especially in upstate New York, which a number of production plants for Greek-style yogurt call home. UR Medicine Registered Dietitian Rachel Reeves dishes out background on the tangy treat.
]]>Tue, 20 Jan 2015 22:01:28 GMT4204f8d3-26be-4fe3-9a30-c7063d575967
Once considered routine during childbirth, episiotomies are on the decline, according to a recent study. Episiotomy is a surgical incision made to widen the opening of the birth canal. The downward trend is good news, says UR Medicine childbirth expert Dr. Loralei Thornburg.
]]>Tue, 20 Jan 2015 22:01:06 GMTd1563701-f9b8-4eb0-bc67-11cec8eb43fdAlthough beautiful to look at from the comfort of your living room, winter storms have a dark side that contrasts with the splendor of that frosty whiteness. If shoveling snow is on your to-do list, be sure to listen to your heart, says UR Medicine heart specialist Dr. John Bisognano.

]]>Tue, 20 Jan 2015 18:15:51 GMT438e07d9-40ac-4028-923e-3d77ded7868e
As flu illness grips the nation, stubborn questions persist about the effectiveness of flu shots. UR Medicine expert Dr. John Treanor explains why it’s important to get a flu shot, even when it may seem like it doesn't work.
]]>Mon, 19 Jan 2015 17:34:47 GMT41cfce53-33d5-4f67-b04f-73640a1f6206
If you need a few more reasons to add quitting smoking to your to-do list for 2015, Eastman Institute for Oral Health’s Dr. Sangeeta Gajendra suggests you consider the impact it can have on your mouth and teeth.
]]>Mon, 12 Jan 2015 15:48:01 GMT7129c9d9-6ae3-409f-8561-ec16f3818a06Wondering what prompts the urge for that midday candy bar or late-night bowl of ice cream? Registered dietitian Lisa Fischer explains what's behind our sugar cravings and how to be smart dealing with them.
]]>Thu, 18 Dec 2014 22:09:05 GMT895236a5-b19c-4608-b195-419d53a927de
Condoms and birth control pills may be the most recognizable methods of contraception. But recent studies show that long-acting reversible contraceptives (LARCs) are the most effective method of preventing teen pregnancy. UR Medicine experts Drs. Andrew Aligne and Katherine Greenberg explain why LARCs are the best birth control option for teens.
]]>Thu, 18 Dec 2014 22:08:46 GMT49ca8d05-130d-445f-ac5e-09e7818d4308Migraine headaches differ from person to person in terms of frequency, severity, cause and responsiveness to treatment. One key to controlling headaches is understanding what brings them on. UR Medicine headache specialist Dr. Catherine LaVigne sheds light on this debilitating condition and describes some common migraine triggers.

]]>Thu, 18 Dec 2014 22:08:34 GMTebc1852a-91b8-4d3f-90a9-01be61a45637Cold winter weather can be uncomfortable, but for people undergoing cancer treatment, it can present some serious challenges. Wilmot Cancer Center nurses Cassie Adams and Karen Abbas offer insights on the risks cancer patients face and some tips to stay safe this winter.

]]>Thu, 18 Dec 2014 22:08:18 GMT73847e36-4ae3-4b1c-88b0-2de2d4159662Ever heard this from your dentist? You only need to brush the teeth you want to keep.

Joking aside, Eastman Institute for Oral Health's Dr. Michael Yunker says how often and how well we brush our teeth can make a significant impact on our oral health. What’s the best technique for you?

]]>Thu, 18 Dec 2014 22:07:49 GMT6fb4d8f4-0ab0-4ba0-b22c-f2fbc052324fThere’s nothing like a new year to get a fresh start. In this video, UR Medicine experts share a few small changes that can make a big difference in your health.
]]>Thu, 18 Dec 2014 21:42:03 GMT329964ce-0a65-4bfd-a95f-0da78b75430d
We waited all year for the holiday season to come 'round, but is it becoming a bit too much? Does the prep sap your energy, dominating the lead-up to the celebration? What if, rather than focusing on the “big finish” or making a future moment perfect, we slowed down and made a point of enjoying the season?

]]>Fri, 05 Dec 2014 19:07:05 GMTa90e98f4-fc43-489d-9447-741cb24f2c69
Aches. Pains. Fever. When they strike, we may head to our medicine cabinets for relief. UR Medicine Primary Care physician Alex Fahoury, M.D., explains the differences between popular over-the-counter pain relievers and how to navigate the drug store aisle to find the best medicine for what ails you.

]]>Wed, 19 Nov 2014 17:00:01 GMTa0defab2-b58f-49d2-b52b-f2d0c729d60f
Here’s a grim truth for sweets-lovers: Nobody needs added sugar. On top of that, the substance may even be harming your health. Registered dietitian Lisa Fischer arms you with the facts so you'll be ready the next time that brownie stares you down.

]]>Mon, 17 Nov 2014 18:07:23 GMTfb2369f6-9f66-443a-ac7f-4c19635add29
Just got your flu shot? Good for you! Experts say that’s one of the best ways to ward off winter illness. And though that shot can’t give you the flu, it may leave you with some temporary discomforts. Resist the urge to reach for a pain remedy. University of Rochester researcher Dr. Richard Phipps says common, over-the-counter pain relievers may sap your flu shot’s strength.

]]>Mon, 17 Nov 2014 16:58:19 GMT178f0589-7bd2-433c-b36a-a5d26d78d012
If you toss and turn your way from midnight to morning, you’re missing out on some of the great health and wellness benefits of sleep. UR Medicine sleep expert Dr. Jonathan Marcus offers six steps to help you make restful nights a priority.
]]>Fri, 07 Nov 2014 16:55:03 GMT7e04937e-5430-4ab3-9e86-f8b992813435There’s something that may surprise you in the ever-swelling tsunami of food and nutrition information: healthy eating can go overboard—and turn dangerous. It’s known as orthorexia: an unhealthy obsession with eating healthy food. UR Medicine registered dietitian Rachel Reeves shares what you need to know about the relatively new condition.

]]>Mon, 27 Oct 2014 15:00:00 GMTd6c1d2df-2e52-4ba0-8781-c053827400a0Stress, anyone? You know you need to tame it. But did you know that smart stress management can reap more than peace of mind? Recent research suggests that short-fused Type-As might face double the stroke risk of their more relaxed peers. UR Medicine stroke care specialists Dr. Curt Benesch and Dr. Amrendra Miranpuri offer stress-busting moves that may help lower your risk.

]]>Thu, 23 Oct 2014 17:20:52 GMT0f6a600a-3c31-4da4-a32e-52d5eba69474Lymphedema, an abnormal collection of high-protein fluid beneath the skin, can be a long-term complication of cancer treatment, and it often affects individuals who have had surgery for breast cancer. Occupational therapist Jayne Knowlton clears up some misinformation on this condition.

]]>Fri, 17 Oct 2014 21:31:04 GMTd78cba0b-326a-45bb-be40-9a2659df3f6a
Health care providers have long warned about the consequences of over-prescribing antibiotics, and now, there’s another reason to be cautious. UR Medicine childhood obesity expert Dr. Stephen Cook weighs in on a study linking broad-spectrum antibiotic use in young children with risk for obesity.
]]>Fri, 10 Oct 2014 20:18:21 GMT56fe22ff-cda7-4746-8cb6-ae22ee59e536
Want timely, relevant health news delivered to your inbox? Sign up now for our Health Matters e-news.
]]>Fri, 26 Sep 2014 15:35:40 GMTcece5420-cee0-4df4-85d2-f043fd117214
An especially nasty virus, called enterovirus D68, has been making its way across the country. With cases now suspected in Rochester, UR Medicine infectious disease specialist Dr. Geoff Weinberg sheds light on the virus and how to prevent its spread.

]]>Fri, 19 Sep 2014 08:52:02 GMT304a945f-bcb4-4e39-8295-ce38706392da
Prostate cancer is the most common form of cancer in men. While it’s rarer in men under the age of 50, many men will have some form of the disease as they age. September is National Prostate Cancer Awareness Month and a good time to learn about early detection, according to UR Medicine urology expert Dr. Edward Messing.
]]>Fri, 12 Sep 2014 20:36:37 GMT7a934d7e-7921-46f6-a480-4beb983d6900To exasperated parents of teens: It may seem like your kids are choosing to be night owls who’d rather not rise early in the morning but the truth is, they can’t help it. UR Medicine pediatric sleep expert Dr. Heidi Connolly says it's a delay in biologic rhythm—not a stubborn streak—that leads to their preference to fall asleep later at night and wake later in the morning.

]]>Mon, 08 Sep 2014 15:40:22 GMT73dfe9ea-df46-40bd-a53c-3e55a87ae7f5Mammograms are the gold standard for detecting breast cancer. But they can be uncomfortable, and women may avoid them out of fear of what they may reveal. Dr. Avice O’Connell, director of Women’s Imaging at UR Medicine, says discomfort and fear should not keep you from being screened.
]]>Fri, 29 Aug 2014 16:34:05 GMT8c05fd8c-8931-4a30-a75c-6cf6d64ae0d9As parents prepare their children for a new school year, it's a good time to check with the pediatrician to see if it’s time for an annual physical, or well-child visit. UR Medicine pediatrician Dr. Sean Frey shares what you need to know about school physicals.
]]>Mon, 25 Aug 2014 15:46:15 GMT64f4b51c-0d38-4953-abfc-6b41bc3b9528
Taking a daily aspirin is touted as a simple way to stave off a heart attack or stroke. Yet, a recent study found that many doctors don’t recommend it to patients who might benefit. UR Medicine’s Dr. Michael Mendoza, one of the study’s authors, shares some facts about aspirin therapy.
]]>Mon, 18 Aug 2014 17:09:30 GMT3943e55d-67e0-4450-986e-87fb3c49a9a8
Keeping your blood pressure in check is a good way to lower your risk of heart disease, stroke, and kidney disease. So, you follow orders, take your prescribed medication, and proudly accept your doctor’s praise when the blood pressure cuff demonstrates continued success. Until it doesn’t. UR Medicine hypertension expert Dr. John Bisognano explains why your blood pressure may rise, even after you thought you had it under control.
]]>Fri, 15 Aug 2014 19:32:32 GMT89cee1ef-a283-4dc6-a937-a3ce0fa60e92
Hand, foot and mouth disease is caused by a virus, and it often starts with common cold symptoms and a fever. Within a few days, the rash appears. Though it's most common in young children, adults can get it, too. UR Medicine Pediatrician Dr. Elizabeth Murray shares what you need to know about this miserable, contagious illness.
]]>Fri, 08 Aug 2014 17:01:13 GMTb38d1463-c834-4f7e-9bf5-cf374d453c52
Worried about how much you worry? Everyone feels anxious from time to time. UR Medicine behavioral health expert Dr. Michael Privitera offers insight on anxiety and when it rises to the level of a disorder.
]]>Fri, 01 Aug 2014 16:59:03 GMT600d8637-3358-43fd-8c8a-5961240655e5Home pregnancy tests have pretty much revolutionized the way couples discover they’ve got a baby on the way. As technology has evolved, those over-the-counter kits have become increasingly sophisticated. UR Medicine fertility expert Dr. Wendy Vitek helps sort out the good ideas from the gimmicks.
]]>Mon, 14 Jul 2014 16:19:37 GMT3bcd74da-3a34-4b56-9fdd-f764fbc78b26
Summertime: When young drivers with school-free schedules hit the road for fun activities with friends. While we welcome the warm days of July, they also find us in the thick of the “100 Deadliest Days” for young drivers, a term coined for the weeks from Memorial Day through Labor Day, when free time and inexperienced drivers can combine with tragic results. A Teen Driving Plan can help young drivers stay safe this summer, says UR Medicine pediatric safety specialist Dr. Anne Brayer.
]]>Mon, 07 Jul 2014 13:53:30 GMT09a42d15-9c00-40ba-8eff-d892c83893e1
Whooping cough or pertussis has a funny sounding name, but the illness—and the cough—are anything but. Dr. Geoffrey Weinberg, a pediatric infectious disease specialist at UR Medicine’s Golisano Children’s Hospital explains why.
]]>Mon, 30 Jun 2014 14:00:00 GMT08ca6fd4-d32d-4665-b93f-55ec55786111
No one ever thinks they'll get hurt or drown while boating, but thousands of people do. If you’re planning to spend your summer on the water, make sure you’re doing everything you can to get back to the dock safely. UR Medicine injury prevention expert Ray McLean shares a boating safety checklist for you and your family.

]]>Fri, 20 Jun 2014 19:52:15 GMT36c36526-6582-4e68-82c2-cfbffed1a3ce
Pregnancy is usually a time of excitement and anticipation, though joy may be overshadowed by worry for the 10 to 15 percent of pregnant women who struggle with depression. Moms-to-be can take heart—a new study shows that taking antidepressants during pregnancy does not raise the risk of cardiac defects in babies. UR Medicine high-risk pregnancy expert Dr. Eva K. Pressman says the study offers reassurance that antidepressants are safe to use in pregnancy, even in the first trimester.
]]>Tue, 17 Jun 2014 20:42:55 GMTc1b3014f-c4cd-4207-a3fa-619bd874dd16
Most of us have the occasional memory slip: Where’d I park the car? How do I figure out what to tip the waiter? What did you say your name was? UR Medicine expert Dr. Mark Mapstone helps sort out the difference between normal memory issues and more serious problems.

]]>Mon, 16 Jun 2014 14:54:12 GMT8f27a9a0-0f15-4de7-8cee-e263ba34ca7fSelecting sunglasses can be fun but daunting—so many styles, shapes, sizes, and colors from which to choose. As UR Medicine eyewear expert Tom Scalzo explains in this video, your priority should be picking shades that will protect your eyes and vision.
]]>Mon, 09 Jun 2014 13:00:00 GMTeba87538-922b-4f1c-a167-c3c4787fad7c
Appendicitis is a complicated condition and it is critical to catch it in time before it progresses, potentially causing the appendix to burst. UR Medicine pediatric surgeon Dr. Christopher Gitzelmann weighs in on a recent study that looked at using antibiotics in uncomplicated cases of appendicitis in children as a potential option to surgery for some kids.
]]>Mon, 02 Jun 2014 13:00:00 GMTa8d798b0-cef5-4656-bd9f-5c152187578a
Take a step toward a healthier lifestyle by joining UR Medicine for Men’s Health Day on Friday, June 13. Men who understand their symptoms and their risk factors for disease are better equipped to proactively take care of their well-being, says UR Medicine urologist Dr. Jean Joseph, who is organizing the event for the tenth time.
]]>Fri, 30 May 2014 19:35:34 GMT5d8f4ed3-3fba-4d6a-9e13-ed2a92bc9f3d
When it comes to protecting your skin from cancer, you can’t be too safe. Each year, there are more new cases of skin cancer than breast, prostate, lung, and colon cancers combined, according to the American Center Society. Fortunately, skin cancer is almost always curable if caught early. UR Medicine Dermatologist Dr. Marc Brown shares ideas for skin safety.
]]>Wed, 28 May 2014 10:00:00 GMT30918b19-be37-44ef-a32c-ee12236972bf
Trying to figure out how (and how much, and what, and when) to eat to give you the energy you need for exercise? UR Medicine's nutrition experts serve up some advice for exercisers of all stripes—from gym rats, to players who spend more time on the field than off, to those who more occasionally break a sweat.

]]>Fri, 23 May 2014 16:31:57 GMT390ab306-64c4-44e1-94df-d3b76660c26dA collision on the lacrosse field results in a possible sprained ankle. A tree-trimming session brings on intense hand pain. Should you call your doctor? Go to the emergency department? Seek out urgent care? This might be the perfect time to visit an urgent care center that specializes in orthopaedic injuries. UR Medicine orthopaedic specialist Dr. Regis O’Keefe shares advice to help you know if it's right for you.
]]>Mon, 19 May 2014 15:54:17 GMTbe34396c-17f1-49b0-81c5-7bd7da42d99d
If warmer temps find you eager to scrap the socks and strap on sandals, perhaps a pedicure is in your plans. Before you step foot in that salon, UR Medicine infection prevention specialist Ann Marie Pettis offers advice for keeping your feet happy and healthy.
]]>Mon, 05 May 2014 15:46:52 GMT864ac9ca-7c14-477f-98bb-f2be23a6dfb6

We all need sleep to restore our bodies and minds—especially kids and teens, who require more sleep as their bodies develop. In an age when time we spend in front of a screen is on the rise, the amount of sleep we get tends to suffer the consequences. Sleep expert Dr. Heidi Connolly says limiting the use of electronics throughout the day will help kids transition when it’s time to go to bed.

]]>Mon, 21 Apr 2014 14:27:55 GMTd7b7af23-be3f-4dcd-8821-36ca84e83fbeOur eyes change as we age and, by the time we reach age 60, we may notice flashers and floaters in our vision. Often harmless, flashers and floaters can be alarming and may mean it’s time for an eye exam. UR Medicine ophthalmologist Dr. David Kleinman offers insight (pun intended) into these visual phenomena.
]]>Mon, 14 Apr 2014 14:17:31 GMT62caddd3-210d-4756-8f38-99f704659575Heading south for the upcoming school break? Remember to protect your skin from the sun’s damaging rays. UR Medicine dermatologist Dr. Mary Gail Mercurio says the idea that a suntan makes you appear healthy is truly only skin deep. She offers six steps for sun safety.
]]>Thu, 10 Apr 2014 14:59:38 GMT61bcf906-05fd-4577-a3a2-f9254d224b30Ever wonder if doctors’ and nurses’ medical care efforts might be less than heroic when they know a patient has signed an organ donor card? Nothing could be further from the truth. Giving the gift of life is more about life than death, says Rob Kochik, executive director of UR Medicine’s Finger Lakes Donor Recovery Network.
]]>Fri, 04 Apr 2014 14:56:32 GMTde628294-9476-477f-b617-3690ee26b6a3
The number of kids with autism has risen sharply, according to a new estimate issued March 27 by the Centers for Disease Control. The data finds autism spectrum disorders in one in every 68 children, up 30 percent from numbers reported just two years ago. UR Medicine autism expert Dr. Susan Hyman weighs in on the importance of these new statistics.

]]>Fri, 28 Mar 2014 14:59:57 GMTa6ffd96d-cda3-4232-858d-8e2eb69dab17
With cellphones and handheld devices joining the ranks of the usual screen-time suspects—television, computers, and video games—parents need to be vigilant about their children’s electronic media use. Excessive screen time can lead to a myriad of issues, such as attention problems, difficulties in school, sleep disorders, and obesity. UR Medicine’s Dr. Stephen Cook shares advice for curbing kids' screen time.

]]>Mon, 24 Mar 2014 12:30:00 GMT2db101f4-9bad-4d25-820c-2c2bf917b249
From when the alarm blasts us awake until we drift off to sleep at night, the days are chock-full of choices—not only snap judgments, but those that require deeper thought. With the hundreds of decisions we face daily, who needs to sort through yet another one? You do, if you haven’t begun to consider how you’d like your medical care to proceed, in the event that you become ill or injured and are unable to then make or express your wishes. Our expert Dr. Richard A. Demme sheds light on this important health care issue.

]]>Mon, 03 Mar 2014 14:00:00 GMTf6d20119-3759-46d9-9eb8-f4b18c84d14f
If you could take a few simple steps to prevent cancer, would you? Most of us like to think we’d do anything we can to stay healthy. Until your doctor says it’s time for a colonoscopy. Even the most punctual people find themselves putting it off. March is National Colorectal Cancer Awareness Month and a good time to remind you, with help from UR Medicine Gastroenterologist Dr. Thomas Werth, why having a colonoscopy is so important.

]]>Fri, 21 Feb 2014 16:49:25 GMT7d5ac0b4-dd0f-4784-8688-23f366477c1e
It’s a tough year for colds and flu. So when the sneezing and coughing subside, many of us launch cleaning attacks to rid our homes of germs. But should we toss our toothbrushes? Dentist Bhumija Gupta offers some germ-fighting advice.
]]>Mon, 10 Feb 2014 16:00:00 GMT78eee896-cbc9-4a0d-b5d4-567df57760ef
A variety of foods, including chocolate, can boost our health. Infusing some heart-smart foods into our daily diets is wise because it’s one of the most controllable factors that plays a role in heart health. Check out these tips for making your heart-smart diet a fun and tasty task.

]]>Mon, 03 Feb 2014 17:23:34 GMT66f1fd39-3b6c-4d6a-abde-919914fb8ca3
Cold and flu season is upon us and with it comes the flurry of well-meaning advice handed down through generations. Though mom meant well by telling you to zip up your coat to avoid getting sick, our flu expert Dr. John Treanor sets the record straight on some common cold and flu myths.

]]>Mon, 13 Jan 2014 15:50:05 GMT4a0a168e-bbed-47f8-bd50-33a536e1b954
Toasting the holidays with a festive cocktail is a tradition for many. A glass of wine or other alcoholic drink can lower inhibitions and help us relax, or temporarily relieve the stress of a difficult event. URMC Therapist Kevin Coffey warns that, if you’re feeling blue in the midst of the merrymaking, think twice before downing a few drinks. Alcohol may actually make you feel worse.
]]>Mon, 23 Dec 2013 19:00:47 GMTde601d78-964d-4122-a010-75170d870b64Holidays can be joyful times that create lasting memories. But, if you have cancer, or are caring for someone who does, you may find this season especially challenging. Social worker Sandra Sabatka offers six tips to help cope with cancer throughout this season.
]]>Mon, 16 Dec 2013 18:26:52 GMT53b062c3-39d1-426a-b06f-f4b31960115bNext time you reach for the salt shaker, stop and think: How much salt do you really need? Sure, it’s tasty and plays a part in your nutrition. But too much salt may raise your blood pressure. UR Medicine Cardiologist Dr. John Chad Teeters shares some tips for avoiding high blood pressure.
]]>Mon, 09 Dec 2013 16:37:18 GMTc1236130-289d-4df7-824e-3ce18b9af9a1For years we’ve been told to watch our cholesterol levels. If your numbers were too high, your doctor likely prescribed medications, known as statins, to lower that cholesterol level and, along with it, reduce your risk of a heart attack or stroke. Cardiologist Dr. John Bisognano explains new guidelines, recommending that doctors consider patients’ risk factors for cardiovascular disease, rather than focusing on the numbers.

]]>Mon, 02 Dec 2013 18:07:35 GMT65852c1c-0700-4f4a-95ca-75950a99966d
Mom told you drinking milk would build strong bones. But a new study found that drinking more milk as a teenager does not lower your risk of hip fracture as an older adult. And it appears to increase that risk for men. Our expert sorts through the science and offers advice to jump-start kids' bone health early on.
]]>Mon, 25 Nov 2013 19:56:20 GMT5be5ac75-57db-47d8-8d56-67a025f4342f
Thanksgiving marks the beginning of gatherings highlighted by family, friends, and feasts. With so many loved ones milling about, it’s not uncommon for the littlest guests to sneak off and find their way into trouble. Pediatrician Dr. Anne Brayer offers steps for keeping kids safe in various settings.
]]>Fri, 22 Nov 2013 16:26:28 GMTf562d555-8e9f-4cf3-8104-ff5c6e8cd0fd
If you're female, a knock to the head might be better or worse, depending on where you are in your menstrual cycle. URMC researchers recently found that women injured during the two weeks leading up to their period (the premenstrual phase) had a slower recovery and poorer health one month after injury compared to women injured during the two weeks directly after their period or women taking birth control pills.
]]>Wed, 13 Nov 2013 18:23:56 GMT6bec4e35-1ba8-4462-9ab0-c5f1da12d891
Much like the octane rating of the fuel we fill up with affects our vehicle’s performance, we know that what we choose to put into our bodies matters. Here we try to nail down an answer to a question many of us wonder: Are organic foods superior to conventional versions?
]]>Mon, 11 Nov 2013 22:02:17 GMTb32d2fc9-e7bb-4b23-a52c-a0406fef4099
About half of adolescents with eating disorders are or have been overweight. Because of that extra weight, it takes them longer to get diagnosed. As a result, they are often sicker when they finally get treatment. Parents are the frontline for recognizing signs of eating disorders in young people. Adolescent medicine specialist Dr. Shellie Yussman shares these tips to help parents recognize the difference between healthy weight loss and an eating disorder.

]]>Tue, 05 Nov 2013 15:49:29 GMT9bb07a5f-2c32-49d9-9702-be905d60e7f9
From pills to perfumes to protective pads, there’s no shortage of ads touting products aimed at helping women cope with “leaky pipes.” Many women think urinary incontinence simply comes with aging or they feel too embarrassed to ask a doctor about it. Urogynecologist Dr. Gunhilde Buchsbaum says it’s never too late—and rarely too soon—to take steps to protect your bladder health.
]]>Mon, 04 Nov 2013 19:57:35 GMT952655cd-0a50-4c89-baa7-cb1ecacc9a13
Many people are thrilled by the chills that Halloween brings—lining up for haunted hayrides, frightening mansions and scare-fests, all in good fun. But could it go terribly wrong? UR Medicine Cardiologist Dr. Eugene Storozynsky says yes, those ghouls could frighten you to death.

]]>Tue, 29 Oct 2013 20:25:56 GMT40f16b6e-d513-46b7-a876-c77bbf452647Autumn: the season that brings us crisp air, colorful leaves, and a chance to recapture that lost hour surrendered with last spring’s shift to Daylight Saving Time. Gaining that hour can be a treat for many, but a trial for parents of young kids whose habits and body clocks don’t seem to care what time of day it is. Our pediatric sleep expert offers advice on bedtime routines and helping kids adjust to changes.
]]>Mon, 28 Oct 2013 20:05:26 GMT2944a435-de3f-4dff-ac78-81f1a0ca54d6
You’ve just finished your last round of chemotherapy or radiation. Emotionally, you’ve been tested like never before. You survived! Where do you go from here?
]]>Fri, 18 Oct 2013 20:25:03 GMT540284da-ffd3-4a4c-b17a-5513ae7e00cf
In findings that give fresh meaning to the old adage that a good night’s sleep clears the mind, a new study shows that a recently discovered system that flushes waste from the brain is primarily active during sleep.
]]>Thu, 17 Oct 2013 20:19:43 GMTed7368b7-a32a-4d03-bb69-72b42eb1caaf
If morning sickness—and worry over treating it—overshadows the thrill of being pregnant, you may be happy to learn that a popular nausea medication appears to be safe for both mom and baby. A major study, published in this week’s Journal of the American Medical Association, reinforces the safety of metoclopramide (Reglan), which is often prescribed when other treatments don’t ease severe symptoms.
]]>Tue, 15 Oct 2013 18:01:00 GMT1cc79a38-0b6b-4bea-9d1e-a4c83b907860
One in four adults diagnosed with cancer has a child under the age of 18. While talking about a cancer diagnosis can be tough, striking a balance between open communication and easing a child’s worries and fears can be especially challenging.
]]>Mon, 07 Oct 2013 16:57:46 GMTae1e14a0-11df-4e52-bf21-4c98ebcce08f
Though it's not a traditional fall color, when October rolls around, many of us think pink to show solidarity and support for those affected by breast cancer. Pink ribbons are also a gentle reminder of the importance of screening mammograms, a vital part of early detection of breast cancer.

]]>Mon, 30 Sep 2013 18:32:16 GMT2d95f925-97f9-466a-9c08-c4a948d41f76Fall sports are in full swing and for many young athletes, bumps, bruises and the occasional broken bone are considered part of the game. Fortunately, life-threatening injuries are rare. But, when they happen, parents pause to consider what’s best for their child.
]]>Mon, 23 Sep 2013 18:15:36 GMT72c849d0-c078-4b13-ac28-484ea97b9cba
Nearly every 40 seconds, someone in America suffers a stroke. Taking good care of yourself and knowing the warning signs of stroke can help reduce your risk. And acting quickly when stroke occurs may even save your life.
]]>Mon, 16 Sep 2013 10:00:00 GMTa8f20cfc-3816-46c9-bb21-da54df87ae04
It's often touted as the most important meal of the day but can breakfast help your heart health? Registered dietitian Kacie Cook weighs in on a study that linked eating breakfast with a significantly lower heart disease risk in some men, while reinforcing the value of that morning meal.
]]>Mon, 09 Sep 2013 10:00:00 GMT71be4d29-59a3-4bce-a97c-293daf2e6c4b
Controversy, debate and conflicting media stories have caused some confusion for adults or parents of children who need a cavity filled. Here are some facts to sink your teeth into.
]]>Mon, 02 Sep 2013 16:34:26 GMTac9c9e2a-c662-4e19-b451-1fe5980d0181Don’t blink – but summer’s almost over and the mad dash to get our children ready for school is in full swing. While you’re filling up your shopping cart with school supplies and new clothes, be sure your back-to-school to-do list includes a vision check for your child.
]]>Mon, 19 Aug 2013 17:46:48 GMTee51282d-412b-4f36-903f-b4d94494d865
Summer: when some like it hot. But an abundance of hot weather and hot dogs reminds us hydration and diet play a vital role in good health and, more specifically, preventing the formation of kidney stones.
]]>Mon, 12 Aug 2013 16:28:40 GMT7f567715-a14a-4bc3-9098-47d066ad1416
Juicy burgers, hot dogs with the fixings, and steaks grilled to perfection are staples backyard cookouts. But grilling at high temperatures can produce chemicals that damage DNA in our genes that may lead to cancer. These helpful tips can make your summer barbecue safer.
]]>Mon, 29 Jul 2013 17:50:15 GMTbbfa05fa-8d51-4d89-80b5-c4ededef3d71With summer’s warm weather, many of us are getting outside to exercise, often running. We all know this kind of activity makes you sweat and increases your heart rate—all good effects. But it can also be hard on our knees, hips, ankles, heels and feet. Check out these tips for healthy, safe summer workouts.
]]>Mon, 22 Jul 2013 18:07:33 GMT38bccd5b-ef99-43c4-806f-2f733a42061f
If only all insects could be butterflies and lightning bugs! Alas, on long summer days, pesky ticks and mosquitoes round out the mix. Are their bites just nuisances, bringing about rashes, maybe a relentless itch? What about notorious bug-borne illnesses, like Lyme and West Nile? Get the facts in this Q&A with one of our infectious diseases specialists.
]]>Mon, 17 Jun 2013 18:19:18 GMT857cb24e-ff7d-48c1-9100-b16ea4fb75a6
There is no substitute for the strong relationship you build over time with your own doctor. But urgent care can serve a purpose when you require treatment for a non-life-threatening condition and can’t or don’t want to wait until you can secure an appointment with your own physician. These tips from a physician may help you decide if, and when, to seek urgent care.
]]>Mon, 10 Jun 2013 19:19:21 GMT82a5109c-fe8a-41c6-bf84-1c83cea589a9The period between Memorial Day and Labor Day is dubbed the "100 deadliest days" because nearly a third of teen-driver deaths happen in the summer months. What can parents and loved ones of teens do to help them be safer on the roads?
]]>Mon, 27 May 2013 20:24:56 GMT