Anxiety

There’s been a lot about anxiety in the press recently, especially around the effects that the coronavirus and the enforced lockdown. it’s great that people are talking about it because it helps people who are suffering from anxiety to open it about and seek help. It’s often something people try to hide Read more…

Client Case Study: Anxiety For today’s post I’d like to talk you through a recent client’s journey with me, from extreme anxiety and panic attacks, to feeling calm and happy. (Posted with permission from my client, name and some minor details have been changed to preserve confidentiality) Jane: Jane is Read more…

Some facts about anxiety If you suffer from anxiety you are not alone. In fact currently as many as one in four people in the UK suffer from anxiety and it’s on the rise. People around you who don’t suffer from anxiety often struggle to understand what you’re going through, Read more…