Probiotics are defined by the World Health Organization (WHO) as “Living microorganisms that provide a health benefit to the host when ingested in adequate amounts.” That fairly boring description hardly does justice to these tiny organisms, though. In fact, the | Read More »

Serves 1 Prep time: 2-3 minutes Here’s a simple, refreshing green juice you can make that’s so good you’ll want to have one every morning. If you don’t have a juicer, consider purchasing one. Juicing is an excellent way to | Read More »