Participants will have the opportunity to: Understand the biological and psychological connection Identify the negative impact sugar and refined carbs have on our health Learn how to create healthy habits to curb the cravings Learn how to boost your metabolism, stabilize your blood sugar, improve your energy, and restore mental clarity through proper nutrition and glycemic impact eating.

Michelle RussellMichelle Russell, CHHP, CHTP, is a certified Holistic Health and Healing Touch Practitioner is a well-known advocate of bridging the worlds of mainstream and natural medicine. She is an educator and speaker and shares her passion for holistic health care throughout the Northland.