15 Ways to Clean Up Your Diet

Always wash fruit and veggies

Fruits and veggies need to be cleaned first, even if you’re going to peel them. This is especially true of watermelon, which often goes from the trunk of the car right into the fridge and then onto a platter without being washed. There’s no need to give prewashed greens another rinse.

One of the most powerful realizations that can change your life is becoming aware of the power you have to choose. Many people get overwhelmed and frustrated in their lives because they see only the roadblocks and circumstances that prevent them from … [Read More...] about 8 Ways to Take Control Of Your Life