Keep Your Kids Healthy, Active and Engaged this Summer

Summer is the time for kids to get outside and grow. But for some kids, exposure to activities that stimulate the body and mind ends with the school year. Studies show 90 per cent of children ages five to 11 years old in Canada do not meet their minimal physical activity requirements. We know that having an active lifestyle in the early years is essential to healthy child development and has a positive impact on mental health. Here are a few tips on how to keep your child's mind and body active this summer:

Learn a new skill! Over the summer months, there is a wide variety of programs to keep children and youth active. Whether outdoors or in a facility like the YMCA, swimming is a summer time favourite. Consider signing your child up for swimming lessons, giving them the confidence they need to be safe in and around the water.

Unplug and enjoy the outdoors!Did you know that the average Canadian child spends almost eight hours a day in front of a screen? Research tells us that when children are connected to their environment, they are healthier and happier. Look for opportunities for your child to get connected with nature.

With some creativity and advanced planning, parents can keep their children's minds and bodies active this summer! To learn more about the YMCA of Simcoe/Muskoka, visit www.ymcaofsimcoemuskoka.ca.