Thursday, May 13, 2010

Posting

I am thinking of what to post today but came out with nothing……Thoughtless Friday huh!So what I did is, browse the web and here is what I found. Thought I’d share it.

Womens pregnancy have a big influence on the mental and brain development of an unborn fetus.

So here are the things that mom should do to ensure the good development of a child.

1.)DHA Omega-3s- this is important for brain development, mostly found in fish.2.)Supplements3.)Fish Sources..but not canned one4.)Folic Acid5)Stress Management, under stress pregnant women are more likely to reach for unhealthy foods which are not good for both Mother and child6.)Colorful and varied diet- more on green, deeply colored purple and red pigmented vegetables and fruits

But support from Family and Friend is also a big factor on having a healthy pregnancy….