Posts Tagged: nutrition

Fall is undeniably the season of cold and flu. It is a transitional season – not only weather-wise but for most people this can be a time when we change up the school and/or work routines as well. It can be a lot for the body to keep up with. There are a few tips… Read more »

Vancouver Massage Therapy Article of the Week: Many women miss the importance of caring for themselves after undergoing a cesarian section procedure. Of course, with a new born to care for it is understandable that self-care might take a back seat for a while; but hopefully with awareness, more women can achieve speedier recoveries and more… Read more »

Did you know the human body can only absorb 4 ounces (120ml) of water every 15 minutes? Do you ever guzzle down a bottle of water and think that should keep you hydrated for a few hours? Think again! The body can only accommodate the absorption of 4 ounces of water every 15 minutes. By… Read more »

Do you ever find yourself aimlessly wandering the aisles at the grocery store, wondering what to buy? In today’s world, there’s no end to the options available to us, but sometimes it can be difficult to pick out reasonably priced, healthy meal items. If you like a varied, tasty meal plan, there are some simple staples… Read more »