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Losing weight is not an easy task it need more dedication and keeping it off is the harder part. We can achieve weight loss by proper planning and implementation. Some people can achieve weight loss by only diet and exercise others may need surgeries too. Here we are describing the different methods for weight loss.

1. Diet & Exercise

The preliminary way to lose weight is Diet and Exercise and it is the best and natural way too. There is no particular priority for diet or exercise; both are equally important. The simple science of exercising is that we have to burn more calories than we are taking in.

Exercises are broadly classified as Aerobic exercises and Strength Building exercises. Aerobic exercises not only help to burn calories but also keep your heart, lungs and muscles healthy. Walking, running, cycling, swimming, etc. are goes to this category. Strength Building or Resistance Training improves your muscle mass. Muscle tissues help to burn calories as well. More muscles help to burn more calories. The importance of exercising to achieve weight loss is that it must be regular. Regular exercising not only helps to lose weight but also improves our overall health.

Simply diet means the sum of food and drink consumed by a person. For weight loss purpose generally we change the normal diet to low calorie diet or low carbohydrate diet or low fat diet. Low calorie diet may be any diet but daily calorie intake must be less than 1000 calories. Low carbohydrate diets other wisely called ketogenic diet; it simply means reduce the consumption of carbohydrate intake to improve ketosis. The ultimate aim of low fat diet is to reduce the calorie intake by restricting highly fat containing foods. Some Metabolism Makeover diet plans are also available in which combine foods in particular combination to achieve maximum metabolism rate thereby weight loss occurs. These plans seem more attractive. Food Lovers Diet is one of such in metabolism makeover plans.

2, Weight Loss Pills

Weight loss pills are suggested for people who have BMI 30 or higher or have suffering from type 2 diabetes or high blood pressure due to obesity. Pills achieve weight loss by curbing the appetite or by blocking the absorption of fat you eat. Along with the pills, diet and exercise are must for losing weight. The side effects generally reported for pills are abdominal cramping, increased bowl movements. But in some persons serious side effects like high blood pressure, heart palpitations, tremor, insomnia, etc. are reported.

3. Weight Loss Surgeries

Weight loss surgery is suggested for severely obese people who have diet & exercising or pills not working well. Weight loss surgeries are belongs to the category of major surgeries but it may be a life saving one for many people. Weight loss achieving through surgeries are mainly by restricting the stomach from stretching to its full size, this procedure belongs to gastric banding or by bypassing the traverse of food through some portion of the intestine so that low calories are absorbed and it leads to weight loss this procedure belongs to gastric bypassing. Weight loss surgeries help patients to alleviate obesity related medical conditions like type 2 diabetes, high blood pressure, etc. The minimal complications reported after weight loss surgeries are nausea, diarrhea, infections, abdominal hernias, etc. to life threatening complications like pulmonary embolism, bleeding ulcers, heart attacks, etc.

After all healthy eating habits and life style is necessary for keeping off the weight forever.

Obesity effects on Health

Major Causes of Obesity

1. Improper Diet

Diet can be proper or improper. Improper diet can be defined as the intake of excess calories than the needed amount. The problem lies when this excess fat gets stored in our body without getting burned out.

2. Reduced Physical Activities

With the changing face of our world to most-modern, people too changed their lifestyle to an inactive state or what is known as sedentary lifestyle. The People are getting straggled in their work and unhealthy lifestyle, with no exercise and improper diet. And, this makes our generation frightfully obese and more prone to illness.

3. Genetic Factors

Apart from the unhealthy lifestyle, one of the major reasons for obesity is genetic. You are 25% more likely to get obese if any one of your parents is obese.

4. Diseases & Drugs

Some diseases & drugs increase the risk of obesity. These may include Cushing’s disease, Prader-Willi syndrome, Hypothyroidism and poly-cystic ovary syndrome. Drugs such as steroids, antidepressants, anti-seizure medications, diabetes medications, anti psychotic medications, corticosteroids and beta blockers may also cause over weight.

How Can I Diagnosis or Test Obesity?

1. Calipers: A caliper is a device that is used to measure the amount of body fat on different parts of the body.

2. Bio-electrical Impedance or BIA: This technique uses a machine that sends harmless and painless electricity through a person’s body to measure each of the different kinds of tissue in the body. These include the amount of muscle and other lean tissue as well as the amount of fat and water in their body.

3. Body mass index or BMI: It measures your weight relative to your height. BMI is defined as the subject’s weight divided by the square of their height and is calculated as follows. BMI = m/h2 where m and h are the subject’s weight in kilograms and height in meters respectively.BMI is usually expressed in kilograms per square meter. To convert from pounds per square inch multiply by 703 (kg/m2)/(lb/sq in)The ideal range is 18.5-24.9.

A person with a BMI between 25 and 29.9 is considered to be overweight and a BMI 30 to 39.9 indicates obesity and a BMI 40 and above indicates morbid obesity.

How Can You Treat Obesity?

An active lifestyle and regular exercise, along with healthy eating, is the safest and the best way to lose weight.

Medications & Surgeries like Bariatric surgery, gastric bypass surgery, etc. are the other options to treat obesity, but they are expensive and may put your overall health at risk.

Why Take Risk? When you can do things all by yourself?

Obesity is a medical condition, but it’s not an impossible task to bring down the amount of fat in your body. It’s a proven fact that you can bring down your excess body fat through proper exercise and proper diet. But it’s also true that the word diet has bought a wrong impression in the minds of many. When we say diet, it clearly means a healthy dieting system. Remember while you are on a diet- your main goal should be to learn new, healthy ways of eating and try to make them a part of your daily routine. Remember that if you drop pounds slowly and steadily, you are more likely to keep them off.

Try Food Lovers, Food Lovers Fat Loss System is a systematic eating plan to lose your weight without avoiding your favorite foods in your refrigerator within 21 days. Food Lovers Diet is a metabolism makeover plan which changes your body from fat storing to fat burning mode. Once you shed and achieve your weight to a desired level you can keep the weight off for rest of your life through the maintenance program.