Our Mission – “Helping people to help themselves”

Valleys Steps was established as a well-being charity to help people to help themselves. We promote an understanding of why things are the way they are and show how we all can take steps to improving everyday well-being. At the heart of what we do is our passionate belief that everyone should have the opportunity to learn ways of managing the common psychological difficulties that we all face at times in life such as stress, low mood and anxiety.

Our Values

We are proud that our courses are evidence-based and are delivered to the highest possible standard. Our courses are welcoming. They are open to everyone, are free of charge and don’t require discussion of personal problems. Anyone can benefit not only those of us who might be struggling more at the moment. We value the work of other organisations and aim to signpost people to the best option for them.

A Friendly Bunch

Our Team

The Valleys Steps team was formed in 2016 and is enthusiastic about being part of delivering this exciting new initiative. We are a small, but very friendly team, who hope we can make a difference in local communities. We always appreciate feedback and suggestions on how we can continually improve the service we deliver for you.

Our Aim

Our aim is to make it as easy as possible for people to take the first step to understanding themselves, to managing life’s difficulties and improving everyday well-being.

Our Courses

Find a course

We run sessions at locations across Rhondda Cynon Taf & Merthyr Tydfil, all of our courses are free to attend and last 6 weeks.
There’s no need to book so why not find a course near you and improve your wellbeing?