“At Lake Norman Fitness Specialists, they have elite people. They have older people. They have heavier people. They have younger people. They have thinner people. And we all fit in.”

At Lake Norman Fitness Specialists, we teach you how to achieve health and wellness goals by providing high-quality, customized personal training and group fitness classes. Our personal trainers are partners in your journey to improve your health and fitness no matter where you are starting from.

Preparation

You are on our minds longer than the time you spend in our gym. Expect us to check on your progress, offer training and nutrition suggestions, and prepare creative, detailed workouts for our next session together.

Personalized

Love to run? Recovering from a recent surgery? Trying to drop those last five pounds… for the last five years? Everyone has different goals, habits, challenges, and abilities. We customize every workout so it is effective for YOU.

Performance

We are your source for prepared, personalized training to perform in life. We train you for long-term fitness and health. Play with grandchildren, run a race, or ski like you’ve never skied before! The best is yet to come.

Partnership

We are partners. We are teammates. We are family. (C’mon, who else knows your actual weight!) Our relationship requires trust and vulnerability so that together we can reach your goals and redefine your limits.

“Not only can I see the definition and muscle tone, I can lift things properly because of my increased strength. I’ve seen a massive boost in my flexibility.”

“I traded hip pain for full body strength. In addition to training and outside activity, Josh places huge emphasis on nutrition. But he didn’t just hand over an ‘eat this, not that’ list, he taught me. And I feel so much better.”