Wednesday, March 25, 2015

Until now I thought presenting a pure veg boshi was a pain. Not anymore! I actually had fun putting this meal plan together as I felt the selection of items and flavours complemented each other very well. The mushrooms could very well be a meat replacement (in terms of their texture) - the health benefits of these are immense - they are a good source of lean protein and fibre, the black eyed peas is a good source of protein while the potatoes add to the carbs. To supplement this I have added freshly cut cucumbers to balance the intake of nutrients. All this is served with simple neer dosa/panpolay to make it one delicious yet simple lunch!

I hope you give this boshi a try and let me know how you liked it! If you have tried any of my recipes please drop me an email at ruchikrandhap@gmail.com. I'd love to hear from you!

Wednesday, March 25, 2015

Until now I thought presenting a pure veg boshi was a pain. Not anymore! I actually had fun putting this meal plan together as I felt the selection of items and flavours complemented each other very well. The mushrooms could very well be a meat replacement (in terms of their texture) - the health benefits of these are immense - they are a good source of lean protein and fibre, the black eyed peas is a good source of protein while the potatoes add to the carbs. To supplement this I have added freshly cut cucumbers to balance the intake of nutrients. All this is served with simple neer dosa/panpolay to make it one delicious yet simple lunch!

I hope you give this boshi a try and let me know how you liked it! If you have tried any of my recipes please drop me an email at ruchikrandhap@gmail.com. I'd love to hear from you!