Description

Meditation & mindfulness to help you feel strong, connected and inspired through life’s ups and downs. Voted Best Health App, Webby People’s Voice Award. Meditate with a community! Over 3,500,000 downloads and 11 million emotional check-ins and counting!
Stop, Breathe & Think, the app for meditation & mindfulness, has a unique approach that allows you to check in with your emotions, and then recommends short, guided meditations, yoga and acupressure videos, tuned to how you feel. Our personalized meditation and mindfulness experience has been featured by the Today Show, Apple, GQ, Cosmopolitan and more.
TAME YOUR ANXIETY: According to a recent study, users felt 46% less anxiety with consistent usage of our app. Full study here: https://www.stopbreathethink.com/youre-not-alone-anxiety-common/
REDUCE STRESS: Meditation, breathing exercises and acupressure are just a few of the activities in our app that can help you manage your stress.
BREATHE MORE MINDFULLY: The beauty of the breath is that anyone can do it anytime, anywhere. Learn how to cultivate the breath to help you find calm and focus.
SLEEP BETTER: Discover ways to find more peaceful sleep with our soundscapes, meditations and breathing activities crafted just for sleep.
TRACK YOUR MOOD & PROGRESS: You can track daily streaks, weekly settledness, top emotions, total time meditated and more. We are also have an integration with the Health app.
STAY MOTIVATED: We know keeping a daily mindfulness routine can be tough. Our daily feed is filled with tips, inspiration and more mini-practices to help you along the way. Plus, we have mindfulness challenges frequently.
CHECK IN WITH YOURSELF DAILY: Stop, Breathe & Think allows you to check in with your emotions, and recommends short, guided activities, tuned to how you feel. Meditate and breathe, based on your mood.
MEDITATION & MINDFULNESS FOR EVERYONE: Our meditation & mindfulness app is great for both beginners and experienced meditators. We have a variety of activities in a variety of lengths to fit your schedule: 30+ free and 100+ premium activities. You can also choose from multiple topics including:
Slay your Stress
Breathe Mindfully
Tame Anxiety
Sleep Better
Cultivate Kindness
Strengthen Focus
Manage Depression
Commute to School or Work
Mindfulness for the College Student Life
Meditations for Teens & Tweens
Mindfulness and Meditation for Kids
AS SEEN IN THE PRESS
"Here, the killer feature is the app asking you to check yourself before you start. It asks you how you're feeling mentally, physically and emotionally before you begin. It then offers... meditations customized for your current state of mind." - Lifehacker
“There are many meditation services out there, but Breathe stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." - Cosmopolitan
SUBSCRIPTION INFO
Stop, Breathe & Think is free to use for the foundational meditations. We also offer two options for a premium membership that will unlock 100+ premium activities and features.
SUBSCRIPTION PRICING AND TERMS
Stop, Breathe & Think offers two auto-renewing subscription options:
$9.99 per month
$58.99 per year
Stop, Breathe & Think also offers a bundled subscription with premium access to both Stop, Breathe & Think and Stop, Breathe & Think Kids.
$11.99 per month
$70.99 per year
Learn more about Stop, Breathe & Think Kids here: https://itunes.apple.com/US/app/id1215758068?mt=8
Prices are in US dollars. Your price may be converted to your local currency.
Subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You may turn off subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early.
Privacy Policy: http://stopbreathethink.org/privacy.html
Terms of Service: http://stopbreathethink.org/terms.html

Screenshots

Reviews

Absolutely life changing.

5

By Nickmas Thomas

This check in has been pivotal.

Ease of use and user friendly

5

By 1a FAN

I love this app. I like that it tracks your daily mood and how it designs your meditative and breathing exercise according to your emotions. It is very user friendly and not intimidating to the novice practitioner. I plan to share this app with the high school student students I work with.

Best meditation app for ADHD

5

By Challopea

I was recently diagnosed w mild ADHD. My therapist recommended three apps to help me manage my emotions & mindfulness. I tried all three & subscribed to two. So far, this one is the only that I keep using. I found it is the most helpful for people w “scattered” minds (ADHD) to practice mindfulness and learn to check & control their emotions. This & exercises are the two biggest scaffoldings of my post diagnosis life. So far my symptoms are well managed without medication.

🐟

5

By hmoeny$

this app is so splendid. i feel so happy when i use it and i enjoy all the animals and food around me. it helps me calm down when i think about my friend Gabe who fell in the pool while doing cords to Nioami. He couldn’t get out of the pool and it was the best thing i’ve ever seen.

The app I’ve had the longest

5

By TheStandard2018

I’ve been a subscriber for many years and this app always helps me come back to self.

Son maravillosos

Accurate

5

By allllllliiiiiiieeeee163748

It helps me calm myself down, no matter what I am feeling

SB&T

5

By Badandsilly

I try to use this app every day. If you have 10 minutes or only 1 minute, there is a soothing or calming meditation on this app for you. Lots of different options or the daily feed to help find the right meditation for the day!

Good meditations, but a but buggy, and poor customer support

3

By Reader#1billion

I have been a long time user of STB, particularly to sleep. It has helped me a lot. Recently, the app has stopped working right and no longer tracks my meditation sessions. On November 25, I contacted customer support. They responded on Nov 25 saying they would pass the request off to a developer. On November 29, I sent a follow up request but got no response. It is now December 6, and a total if 11 days and 9 business days have passed with no response.
Not that it matters, but I am also have a paid subscription.
It is unfortunate that the app itself is buggy and that the staff are unresponsive. I like many of the meditations.
Overall I suggest using the free version and not the paid, as you won’t get solutions to your problems if the app stops working.

Great app

5

By Afrazer

Great site! Free meditations are awesome but every year I’m tempted to buy the whole thing. Cool self acupressure tutorials and other great things! This is my #1 go to for guided meditations. I’ve been meditating for about 4 years now and have never found an app better than this one!