- regularPrana Hatha Yoga beginners course, 10-classes, held in English,- weekly one class, duration 90 min, -
to learn the basics of Prana Hatha Yoga:- classicalAsanas (Yoga postures) with variations,
- Pranayama (breathing excercises) and
- Meditation, as well as simple relaxation-techniques- approx.30
min Pranayama and Meditation, plus
60 min AsanasAim is, to empower the participants so far, that they can practice by themselves at home, after finishing the course

- suitable for all general healthy participants from approx.14 to ...years- this course is insureance-company-aided! (you will get at least 70,-€ back from your insurance, after completing the course) If
insured by the AOK-Sachsen/Thüringen you will have to apply for a
"Gutschein" (token) there and bring it with you at the first class. It
will cover the whole course = you don't have to pay anything else!