My story draws from a life intermingled with the philosophy, health, and mindfulness practices of the East along with the science, business, and professionalism of the West.

I believe strongly in the integration of wellness into our lives. Rather than add another thing that needs to get done, you can meet and exceed your wellness goals by seeing the opportunities already available.

Mind and body are one. Today, many of us make our living with our heads more than our bodies. This has led to significant physical and emotional disorders due to inactivity and disconnection with self and community. We are hard pressed to live healthy natural lives in today's modern world.

I teach and train individuals and groups to optimize their opportunities. Sitting, standing and most common tasks can help rather than hurt.