For years, anytime we baked we used either a mix from a box or if we did make it from scratch, we used refined,highly processed sugar and flour. Cakes, cookies, brownies, banana bread – it was always a sinful treat because the ingredients really were harmful to our health. But, how delicious it all tasted!

Now, we’ve definitely transitioned (notice we said “transitioned” – it happened in small steps) far away from boxed mixes and into healthier baked goods. It doesn’t need to be a huge overhaul you suddenly make in your baking. Instead, by adding in or replacing certain ingredients, you can come up with a much healthier treat that still tastes incredible. And now, we actually prefer sweet treats this way – the other stuff just doesn’t take very good anymore. As we start eating better, our taste buds change too!

Here are a few simple tips for beginning to bake better without sacrificing the yummy-ness.

Stop using refined, bleached, white flour. Replace with whole wheat, spelt or any flour that hasn’t been stripped of all nutrient value. Or use half organic white flour and half of a better flour. Try garbanzo bean, coconut, almond and brown rice flours. They are heavier, but retain more nutrients. Try mixing one of those with whole wheat or white.

Use organic eggs or eggs from a farm you know has happy chickens that have free range outdoors. The fresher you can get them, the better. Not only is this so much better for you, but it improves the taste. Your purchase of those happy eggs also supports healthy and humane farming practices. Look for “pastured.” Or try using flax eggs instead.

Use organic ingredients whenever possible. This will help you avoid ingesting pesticides, GM (genetically modified) foods and supports sustainable farming.

After their cancer diagnoses, Kendall Scott and Annette Ramke learned how to thrive through cancer and beyond by taking an integrative approach to healing, with a focus on whole, plant-based food. Kendall and Annette are the authors of Kicking Cancer in the Kitchen and received board-certification in Health Coaching through Integrative Nutrition and the American Association of Drugless Practitioners (AADP). Read More…