Can I do keto if I don’t have a gallbladder?

Fortunately for those who have had their gallbladder removed, your body can still digest fat without the help of our gallbladder. In fact, most people will be able to follow their normal diet within a month after surgery. This also means that you can adapt to the keto diet within a month after surgery as well.

During that first month, it is important to follow these recommendations:

For the first few days, stick with clear liquids and easy to digest foods. After that, gradually add more solid foods back into your diet.

Eat smaller meals on a more frequent basis until your body adapts to higher fat meals.