Place the salmon in a sauté pan with a lid. Cover
with cold water to about 1 inch above.
Add parsley, lemon juice, and ˝ teaspoon pepper,
bring to a boil, cover and let simmer for about
10-15...Ingredients: Note- This may seem high in fat but it is good fat from the salmon., 2 6 oz salmon fillets, 1 tsp dried parsley, Juice of ˝ lemon...

Place in large pot of salted water over high heat
and bring to a boil. Cook the rigatoni according
to package instructions. Drain and set aside,
reserving 1 cup of salty pasta water....Ingredients: 1 lb. Whole Grain Rigatoni, 1 Tbsp. Butter, 1 med. Onion, chopped, 2-3 cloves Garlic, minced...

Arrange the spinach on a plate and top with the remaining ingredients. Now drizzle with spinach vinaigrette
...Ingredients: 2 cups spinach – remove and discard the center stem, Wash the spinach several times (remember to lif, ˝ avocado, 1 small tomato – sliced thin, 1 hard-boiled egg – sliced thin...