newme2009 - fatsecret journalhttp://www.fatsecret.com/member/newme2009/journalnewme2009's personal weight journalenhttp://www.fatsecret.com/member/newme2009/journalhttp://www.fatsecret.com/static/images/mail/logo.gifnewme2009 - fatsecret journalTue, 26 Sep 2017 05:00:00 GMTI have not been using the FS website for ...I have not been using the FS website for several weeks and I have not made any progress. The good news is that I did not gain any weight whatsoever. The bad news is that i did not lose any weight either. I am happy that I maintained. I am starting anew, once again. I don't have any more excuses. There are no parties, no business travel, or any other things that might get in the way of sticking to a two week period of phase I for the SB diet. So today I start again with a plan for planning the food for the day, tracking what I eat, and tracking exercise. http://www.fatsecret.com/Default.aspx?pa=memnd&id=211097newme2009http://www.fatsecret.com/Default.aspx?pa=memnd&id=211097#commentsSun, 09 Nov 2008 13:32:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=211097The South Beach DietSteady weightI am back from a trip and reaffirming my ...I am back from a trip and reaffirming my committment today. I do not have any more travel scheduled for this year. This should help with sticking within my carb goal.http://www.fatsecret.com/Default.aspx?pa=memnd&id=201067newme2009http://www.fatsecret.com/Default.aspx?pa=memnd&id=201067#commentsMon, 13 Oct 2008 12:18:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=201067The South Beach DietGaining weightHello, I am logging back on after a two ...Hello, I am logging back on after a two week absence. I commit to journaling at least three to four times a week and sticking to the low carb approach I have turned to. I am starting the induction phase of South Beach. I have lost a little weight since joining Fat Secret but I need a quick boost to get more confidence.http://www.fatsecret.com/Default.aspx?pa=memnd&id=189489newme2009http://www.fatsecret.com/Default.aspx?pa=memnd&id=189489#commentsTue, 16 Sep 2008 13:08:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=189489The South Beach DietJournal entryI am committed to eating less sugar and ...I am committed to eating less sugar and losing at least one pound per week.http://www.fatsecret.com/Default.aspx?pa=memnd&id=180903newme2009http://www.fatsecret.com/Default.aspx?pa=memnd&id=180903#commentsSun, 31 Aug 2008 14:52:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=180903The South Beach DietSteady weighti am done with traveling for a while. now ...i am done with traveling for a while. now i can focus on jorunaling and sticking to the diet.http://www.fatsecret.com/Default.aspx?pa=memnd&id=179674newme2009http://www.fatsecret.com/Default.aspx?pa=memnd&id=179674#commentsThu, 28 Aug 2008 15:50:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=179674Weight WatchersJournal entryTally - Red Hot Beach Bods Saturday - 3 ...Tally - Red Hot Beach Bods Saturday - 3 Sunday - 3 Monday - 3 Tuesday - 5 (started double points challenge) Wednesday - 3 (Rowing is my Olympic Exercise - Bowflex) Thursday - 3 (Rowing is the Olympic Exercise) Friday - 4 (Rowing was the Olympic Exercise) Eating a new Chinese food today at lunch. Will report back. doing everything i need to do except staying within my points. that's a biggy.. getting closer though. I 've lost some inches, wohoo. http://www.fatsecret.com/Default.aspx?pa=memnd&id=173895newme2009http://www.fatsecret.com/Default.aspx?pa=memnd&id=173895#commentsFri, 15 Aug 2008 16:55:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=173895Weight WatchersLosing weight Tally - Red Hot Beach Bods Saturday - 3 ... Tally - Red Hot Beach Bods Saturday - 3 Sunday - 3 Monday - 3 Tuesday - 5 (started double points challenge) Wednesday - Thursday - Friday - http://www.fatsecret.com/Default.aspx?pa=memnd&id=172855newme2009http://www.fatsecret.com/Default.aspx?pa=memnd&id=172855#commentsWed, 13 Aug 2008 01:39:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=172855Weight WatchersJournal entryTry a NEW form of sport this week. it must ...Try a NEW form of sport this week. it must be an olympic sport - 20 points for doing so, up to 3 times this week. Two; Achieve a 4 or 5 in your personal tally everyday from now until the 16th. If you can HONESTLY tally your daily effort in your beach a 4 or 5, you will earn DOUBLE tally points this week. Starting this 8/12 - Just saw the notice. Three; China is hosting the summer Olympics so TRY a NEW Chinese recipe you have not tried before. Either eat out or in, but it HAS TO BE SOMETHING NEW or DIFFERENT you have not tried before! Post about what you tried after trying it and earn an extra 10 points.http://www.fatsecret.com/Default.aspx?pa=memnd&id=172605newme2009http://www.fatsecret.com/Default.aspx?pa=memnd&id=172605#commentsTue, 12 Aug 2008 13:32:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=172605Weight WatchersJournal entryMy goal today is sticking within the WW ...My goal today is sticking within the WW points. I know that I will be successful because I have to report back to Kenyetta tomorrow. In order to accomplish this I will right down everything BEFORE I eat it. B.E.A.C.H Challenge Tally for Saturday is 3. http://www.fatsecret.com/Default.aspx?pa=memnd&id=171829newme2009http://www.fatsecret.com/Default.aspx?pa=memnd&id=171829#commentsSun, 10 Aug 2008 12:52:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=171829Weight WatchersJournal entryI vow to do better next week. This was a ...I vow to do better next week. This was a difficult week to do the 5 day follow the diet perfectly mini challenge since I was traveling. I need to find ways to stick to my diet when traveling and to do so I have to be better prepared, or at least find a store when I get to my destination and get some healthy foods.http://www.fatsecret.com/Default.aspx?pa=memnd&id=171342newme2009http://www.fatsecret.com/Default.aspx?pa=memnd&id=171342#commentsFri, 08 Aug 2008 16:59:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=171342Weight WatchersSteady weightThe trip I took this past week really did ...The trip I took this past week really did me in. I traveled to Indiana for five days. Friday through Tuesday. When I got back on Wednesday I did not get back on track, but today I start again. Unfortunately I got zeros for those five days. I will try to salvage the week with fives today and tomorrow. The focus is on WW points and lots of water.http://www.fatsecret.com/Default.aspx?pa=memnd&id=170889newme2009http://www.fatsecret.com/Default.aspx?pa=memnd&id=170889#commentsThu, 07 Aug 2008 12:51:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=170889Weight WatchersJournal entryTraveled to my nieces graduation in Indiana. ...Traveled to my nieces graduation in Indiana. Lots of food and fun. I did well at breakfast and lunch. While I did not stay with in my target points I did make better choices than I typically would at these kinds of things. I recorded in my journal today so at least I get a 2 today. Better than a zero. I won't be able to exercise until Wednesday so the best that I will be able to do each day is watch my point totals. http://www.fatsecret.com/Default.aspx?pa=memnd&id=169206newme2009http://www.fatsecret.com/Default.aspx?pa=memnd&id=169206#commentsSun, 03 Aug 2008 01:08:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=169206Weight WatchersJournal entryTALLY- RED HOT BEACH BODS Saturday - 0 ...TALLY- RED HOT BEACH BODS Saturday - 0 Sunday - 2 Monday - 4 Tuesday - 3 Wednesday - 4 Thursday - 3 Friday - 2 (Traveling - Ugh) Trying to be goodhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=168991newme2009http://www.fatsecret.com/Default.aspx?pa=memnd&id=168991#commentsSat, 02 Aug 2008 06:17:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=168991Weight WatchersJournal entryTALLY- RED HOT BEACH BODS Saturday - 0 ...TALLY- RED HOT BEACH BODS Saturday - 0 Sunday - 2 Monday - 4 Tuesday - 3 Wednesday - 4 Thursday - 3 Friday - http://www.fatsecret.com/Default.aspx?pa=memnd&id=168663newme2009http://www.fatsecret.com/Default.aspx?pa=memnd&id=168663#commentsFri, 01 Aug 2008 08:41:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=168663Weight WatchersJournal entryYesterday went pretty well and I managed ...Yesterday went pretty well and I managed to get a 4. Planning the food for the day yesterday really helped to keep me focused. With just a tad more effort I could have gotten a five. So today I must strive for five because since I will be traveling tomorrow and over the weekend it will be really tough to exercise. http://www.fatsecret.com/Default.aspx?pa=memnd&id=168391newme2009http://www.fatsecret.com/Default.aspx?pa=memnd&id=168391#commentsThu, 31 Jul 2008 13:54:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=168391Weight WatchersJournal entryI am more conscience about what I eat, but ...I am more conscience about what I eat, but still not getting within the WW point range of 25 to 27. Today I will plan the meals instead of just eating freely. My goal is to eat only what I have planned for the next two days. This should help me to get a five on both days before my out of town trip. http://www.fatsecret.com/Default.aspx?pa=memnd&id=167966newme2009http://www.fatsecret.com/Default.aspx?pa=memnd&id=167966#commentsWed, 30 Jul 2008 13:13:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=167966Weight WatchersJournal entryTALLY- RED HOT BEACH BODS Saturday - 0 ...TALLY- RED HOT BEACH BODS Saturday - 0 Sunday - 2 Monday - Tuesday - Wednesday - Thursday - Friday - http://www.fatsecret.com/Default.aspx?pa=memnd&id=167152newme2009http://www.fatsecret.com/Default.aspx?pa=memnd&id=167152#commentsMon, 28 Jul 2008 13:00:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=167152Weight WatchersJournal entryToday was not such a good day for the diet. ...Today was not such a good day for the diet. Dark Knight and a dark day. Points today is a zero. Picked Brianna up from camp, ate on the run, movie theatre junk....the list goes on. Tomorrow is a new day.http://www.fatsecret.com/Default.aspx?pa=memnd&id=166754newme2009http://www.fatsecret.com/Default.aspx?pa=memnd&id=166754#commentsSun, 27 Jul 2008 01:45:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=166754Weight WatchersJournal entryYes! A five! Way to go.Yes! A five! Way to go.http://www.fatsecret.com/Default.aspx?pa=memnd&id=165812newme2009http://www.fatsecret.com/Default.aspx?pa=memnd&id=165812#commentsThu, 24 Jul 2008 02:58:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=165812Weight WatchersJournal entryTally Point for Tuesday is a 2. Yesterday ...Tally Point for Tuesday is a 2. Yesterday started off great, but I went to a baseball game and that did me in :-( The Dbacks were playing the Cubs and my company has a suite that we were able to use. The food and drinks were abundant. I should have had a plan, but I already know that if you fail to plan, you plan to fail. OK. I am on the straight and narrow today. Strive for five! B.E.A.C.H. Five days a week any exercise and three days a week weight training; Daily log of food and exercise and staying within my WW points total. 2 points for 10000 steps each day; 2 points for 30 min exercise plus weight training. 1 point if I log everything on the next day but miss point total; 2 points if I log everything and miss the point total; 3 points if I log everything and make the point totalhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=165669newme2009http://www.fatsecret.com/Default.aspx?pa=memnd&id=165669#commentsWed, 23 Jul 2008 18:31:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=165669Weight WatchersJournal entry