I'm Here to Win: A World Champion's Advice for Peak Performance

As the winner of the 2010 Ironman Championship in Kona, Hawaii, Chris "Macca" McCormack may be the world's greatest athlete. In I'm Here to Win, McCormack shares his story along with training tips and practical advice to help listeners develop their own routines, diet, exercise programs and race strategies. Chris McCormack has dedicated his life to training for - and winning - the Ironman World Championships, one of the most grueling tests of mental and physical endurance in the world.

Peak: Secrets from the New Science of Expertise

Anders Ericsson has spent 30 years studying the special ones - the geniuses, sports stars and musical prodigies. And his remarkable finding, revealed in Peak, is that their special abilities are acquired through training. The innate 'gift' of talent is a myth. Exceptional individuals are born with just one unique ability, shared by us all - the ability to develop our brains and bodies through our own efforts.

Primal Endurance: Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

You Are a Badass is the self-help audiobook for people who desperately want to improve their lives but don't want to get busted doing it. In this refreshingly entertaining how-to guide, best-selling author and world-travelling success coach Jen Sincero serves up 27 bite-size chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want.

Eat and Run: My Unlikely Journey to Ultramarathon Greatness

A dominant force in the sport of ultrarunning, Scott Jurek is a seven-time winner of the 100-mile Western States Endurance Run and a two-time winner of the 135-mile Badwater Ultramarathon through Death Valley. Eat & Run offers an inspirational account of Jurek's life as a runner and vegan. Regaling listeners with jaw-dropping tales of endurance, Jurek also delivers sound science and practical advice-as well as his favorite plant-based recipes.

For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on winning. Winning just happens when you do everything right - it's the doing everything right that's hard. And that's what fascinates and obsesses Michael Hutchinson.

Shane Kearney says:"Entertaining, informative, delivers prospective"

Publisher's Summary

In Surfacing, Siri Lindley opens up about her unique celebrity-dappled early life. When and NFL superstar notices her beautiful mother, her idyllic childhood is upended. Glitzy dinner parties and world travel pull her mother away, and Lindley grows up feeling alone and out of place. As her intense loneliness grows into anger, she lashes out against her New England life of privilege.

Shy and painfully self-aware, Lindley finds solace in sports, playing field hockey, ice hockey, and lacrosse at Brown University. But when she misses the cut for the US lacrosse team after college, she is left directionless - until a friend invites her to watch a triathlon. Lindley's dream is reignited and she never looks back.

Success doesn't come easily. Lindley fails early and often - brutal swim starts, bike equipment failures at key races, grueling workouts - but it's debilitating anxiety that still haunts her. She turns to unconventional Australian coach, Brett Sutton, who helps her tear up her script of self-doubt and transforms her into a world champion.

Lindley retires from the sport at the peak of her success, intent on helping athletes realize their own dreams, and finally finds the courage to step out into her true self and find love as a gay woman.

Surfacing is the breathtakingly honest book that shares Lindley's daring journey. She is proof that it's never too late to rewrite your own story and change the thoughts, habits and behaviors that hold you back. Surfacing will inspire you as it shows you how to stop being your own worst enemy and start uncovering your potential.

I like Siri I like her style and coaching I don t know her but this book is a little peace of her and..... it is sooo .... sounds like victim of everythin even to say thank you she makes it sound miserable

1 of 1 people found this review helpful

Bianca

11/03/17

Overall

Performance

Story

"An inspirational listen"

Thank you Siri for sharing your insights anf your personal story. This is a motivating read/listen not only for athletes.

1 of 1 people found this review helpful

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