Workshops

March Childbirth Education (2-class series)

Childbirth education is a time to learn about birth, comfort measures and your options during labor. Yoga Haven offers couples a full, comprehensive childbirth preparation series that will leave you both feeling confident and more relaxed as you welcome your beautiful baby.

Learn the physical and emotional stages of labor

Signs of labor

How to plan for birth, and why

Practice of movements, breath, massage and other techniques that facilitate birth

Identify the coping strategies that work best for you

How your partner can effectively support you (in any birth scenario: natural, medicated or surgical)

Common procedures and routine monitoring

Newborn procedures

And much more...

$300 per couple for this 3-class series (March 6 and 13, 2016 from 1:00pm to 4:15pm).This series is recommended for couples who are 27+ weeks.