Health On Life's Journey

Breast-feeding Archives

Fennel is a very popular herb among healers of different cultures. It is rich in nutrients like vitamin C, potassium, folate, magnesium, manganese, iron, calcium and molybdenum. Eating fennel or drinking fennel tea can help if you have an upset […]

The Amaranth grain is a highly nutritious grain. The ancient Greeks believed that this seed bestowed the gift of immortality, and hence named it “amarantos”, which meant “unfading”. World health workers found that in areas of Africa and Latin America […]

Olives are often used for flavoring or garnishing food, while olive oil is often used to cook other foods. However olive is eaten, it has high nutritious value. These black or green nut-shaped fruits have powerful anti-inflammatory properties that can […]

Asparagus is a health-promoting food for many groups of people. Rich in proteins, potassium, vitamins A, B6, C and K, as well as folate, riboflavin and thiamine, here’s the health benefits this non-leafy green brings. The high folate levels in […]

The black sesame seed may be small, but it is a powerful food which the Chinese have learnt to use for many health-promoting and anti-aging benefits. Learn about their health secrets, and find out ways to incorporate this little treasure […]

Oats For EverydayOats are great for kids as they contain phosphorus, which is needed for brain and nerve development in children. Oats are also one of the best sources of silicon, a trace mineral that promotes the health of your bones and connective tissues. ...

Pass On The Passion FruitThe passion fruit does not only make a refreshing juice in the warm months. It is also highly nutritious.
This tropical fruit is rich in vitamin A and C. It is also a good source of potassium and dietary fiber. Potassium found in the fruit ...

Sunflower Seed SpecialIf your daily diet is a very typical western one, then you need to pay special attention to sunflower seeds. This is because sunflower seeds contain many nutrients lacking in a typical Western diet.
Cultivated and consumed by indigenous ...

Endive EssentialsThe endive is a dedicate vegetable with white and pale green leaves. Normally harvested by hand, it comprises 95% water and is extremely low in calories.
Endive contains vitamins C and A, as well as calcium and fiber. Purple endive also ...

Limelight On LemonsRich in vitamin C, lemons can give a powerful boost to your immune system.
Though they are extremely acidic, lemons are rapidly converted to an alkaline pH in the digestive tract. As such, the fruit makes a powerful healing agent for those ...