I run 30 minutes in the morning, then Cardiovascular exercises for other 30.
Then i do muscular tonification with my own body weight (not steel).
Then i do stretchings.
At noon i train my students at the university one hour.
At night i train in my Dojo for 2 hours.

Thats about it moreless Monday to Friday.

Oh, and i masturbate a lot (for the "Deadly Grappling Technique" strenght)

Okay, here's my amateur MAist regimen at the moment:
BJJ classes twice a feek, followed by some two hours of rolling with whoever sticks around. Open mat (two hours of rolling) once a week.
Riding my bike to work every day (15 or 30 minutes one way, depending on what office I go to).
Running some 5 miles once a week.

There are no wrong threats, only wrong answers. (Strategy game truism)