Women are pursuing their dreams and creating successful businesses! More than 9.1 million firms are owned by women, employing nearly 7.9 million people, and generating $1.4 trillion in sales as of 2014. One in five firms with revenue of $1 million or more is woman-owned! (statistics from National Association of Women Business Owners) The time is NOW for women to pursue their dreams and build businesses that promote their specific gifts, talents and abilities.

But, how does one start? What are the first steps you need to take to build a prosperous business? How do you manage the stress and stay physically and emotionally well during the process of starting a business.

Join Gerri Chambers, Founder of Team Bossy Gals and me as we talk about those steps to prosperity and wellness that you should take to be successful in your business and life. We will be sharing some valuable information that you don't want to miss!! Tune in to be motivated and inspired to pursue whatever it is that you have been putting on hold. It's time to DO YOU!!

This month we are diving into the mind, body, spirit triangle. All 3 are connected and interdependent upon each other. If there is disharmony in one part it can lead to dis-ease in another part. Our thought life, our mental, or mindset is constantly under attack. Our physical bodies often display what is going on in our minds. And all of these things wears on your spirit. So this month we are focused on making improvements in how we think and what we think. We will explore detoxing, nutrition, and fitness. We will even be completing a popular 30 day fitness challenge. Please go to BAKI Facebook Page to join us. For our Spirit we will be honest with ourselves, start or deepen mediations practices, and learn to listen to our bodies. Couch Conversations is an outreach of Blessed And Know It Ministries and is hosted by our Mindset Demolition Specialist and Motivational Speaker Jasheena Shelton a.k.a. "REVJ!!" Join our FB page or Google Plus so you can stay up to date with all that is going on with Blessed and Know It and Couch Conversations. Go to our ever-growing website www.bakiministries.wix.com/baki We are LIVE Every Tuesday and Thursday 7 a.m. EST!! And we are on demand whenever you make the time for the truth of Couch Conversations. May the God of Peace continue to be with you!

Since 1989 Cocoa Lady also known as Sister Re, has practiced and taught headache massage therapy in area colleges, technical schools, adult education and fitness facilities, medically recommended. If you are seeking to learn more about some of the the triggers or causes for your headache pain or to help someone you love, tune in, call in ask questions. Reaching for the medicine bottle is not your only option.

Each week Dr. Epley, D.C., C.C.W.P, and Dr. Gofourth, D.C. will discuss current health news and noteworthy studies, and their impact on our health. Our emphysis is primarily on toxicity and deficiency and how this stress negatively effects our health. Creating sufficency and eliminating toxicity by eating well, moving well, and thinking well can reverse the negative effects of stress and can lead to a lifetime of health and wellness.

Chillawack, BC – We all long for a peaceful life. When we learn how precious and unique we are, we can be at peace with ourselves and ultimately with others. By applying the principles of "Love Yourself, Love Others, and Love your Higher Source" in your daily life, you will live a more balanced, peaceful, and abundant life inside and out.

Nazee Mirshamsi is the founder and CEO of Conscious Choices Health and Wellness, where she works with individuals who are looking for more meaning in life. As a coach and a leadership trainer, Nazee hopes to share all she has learned with those who want to make the best out of their lives.

According to Nazee; our sense of happiness, well-being, and peace is ultimately related to our relationship with our selves, with the world outside of us and with our higher source.

“It’s all about our choices, every single day, every single moment,” says Nazee. “Ask yourself, ‘Is this choice brings me closer to the things I want in my life or pushes me further away?’”

Nazee's mission is to inspire individual’s awareness to choose consciously and live peacefully together in the concepts of love, uniqueness and creativity. Conscious Choices Health and Wellness is the result of her life’s work to establish a professional reputation for helping others build self-esteem to find success in life.

“I believe in each person I coach and I love that person unconditionally without judgment,” says Nazee. “Because I have overcome the conflict of loving and believing in myself, I create a very safe and compassionate space to help them embrace their own uniqueness, find their purpose and evolve.”

We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, acupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually. Visit my BLOG.

Body Mind Spirit NEWS- 1-2 p.m. The Body Mind Spirit Guide staff brings you current news, upcoming events, laughter, articles and topics that are included in the monthly magazine we have all grown to love. We would love to hear from you! This month’s topic: We want to welcome guest, Diane Dovico from the Royal Oak Community Coalition discussing the 3rd annual Holistic Health & Wellness Expo and the March edition of the magazine. Call in the join the conversation and tell us what you enjoy. www.bodymindspiritradio.com

Why is it important? How can it be developed? What does it take to be courages? Is it always good? Necessary? Smart? As always, we'll follow our brief talk with a practice to try being courages in action, thought, & ...

Many underestimate their courage & abilitites. Are YOU? Email wellness@healingpaq.org for help:

One-on-One Help by Tel. http://www.healingpaq.org/services.html#eamen Self-Healing Training by Tel. http://www.healingpaq.org/self-healing.html Reviews of 2013 to 2015 http://greatnonprofits.org/org/healingpaq