An hour and a half Skype call to collaborate with a business associate in San Francisco. Worked up some ideas for a new book (very excited...more on this later!) Preparation for a client meeting. Client meeting. Email etc. etc. Busy day.

Most pleased with myself that I managed to punch out a few minutes on the treadmill. (Fuzzy pic is proof that I was actually still at walking speed when I took this!).

It's not always easy (like never!) but it's good if you can work in sometime for yourself in your day.

Glad I did that yesterday as I just had an SOS text from a client that she needs some urgent help!