Benefits for here and now
Many people use meditation as a spiritual practice, which of course is great, but the benefits I’ll be talking about here have nothing to do with spirituality. When I meditate–even though I’m not especially good at it and have only been doing it seriously for a few months–my attention comes back to the present moment, tension drains away all by itself, and my mind becomes (intermittently) serene. I usually spend from 10 to 25 minutes in the morning, but the effects ripple out through the rest of my waking hours. On days when I meditate, I usually feel less conflicted, less distracted, more focused, and more at peace. On days when I don’t, I’m more likely to be struggling with myself. It’s not a big, dramatic change in how my day feels–at least, not for me–but it is an important change. The difference is most obvious when I look back and see what I’ve accomplished and how I feel about the day.

How meditation helps
The way meditation strengthens willpower is by providing a calmer and more balanced state of mind. In the same way that a person who meditates is less likely to get sucked into dumb arguments with other people, they are also less likely to get sucked into dumb arguments with themselves about excuses for not exercising or about how we don’t want to apologize after accidentally creating a problem for someone.

As Daniel Goleman, author of Emotional Intelligence (among other books) puts it in this article, “My own doctoral dissertation found (as have many others since) that the practice of meditation seems to speed the rate of physiological recovery from a stressful event. A string of studies have now established that more experienced meditators recover more quickly from stress-induced physiological arousal than do novices.”

Good ways to learn how to meditate online, with books, or with audioMeditation is easy to learn, and it doesn’t involve any particularly mystical or mysterious techniques. It does take practice to clear away mental clutter and experience a clear mind for more than a few moments at a time, but the benefits come even if most of your meditation is spent realizing that you’re getting distracted.

Or you could go to your local library or bookstore and find books or audiobooks by Jon Kabat-Zinn, who teaches medicine at the University of Massachusetts, and whose life’s work is teaching mindfulness meditation and stress reduction. For example, he has an audiobook called Guided Mindfulness Meditation that offers easy and very effective meditations for increasing mindfulness and relieving stress.

Thanks for coming by Louis. You know, even making a serious attempt at meditation might be well worth it. I’m nowhere near having mastered anything having to do with meditation, but my novice’s efforts are certainly paying off even at this early stage.

Luc I really want to start some meditation tips. I will take a look at those links you gave. My last 16 years and more tha last 10 years have a live of stress, my whole life have been stressfull. I really need to learn some techniques, because I no longer can focus at work. The stress to try to make your numbers since I work in Retail, is very very stressfull, Manager after you pushing you some nice some ugly. My life as a single mother with one young son with mental problems at home is enough not to want to wake from bed. Please do consider me for your free couching.

Eloina, thanks for the comment. It certainly does sound like you have a lot of things that can cause stress in your life! My meditation skills are limited, but for instance the Jonathan Kabat-Zinn materials could be very helpful. I first came across his work in the audiobook section of my local library.

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On this site writer and speaker Luc Reid offers hundreds of articles on how to increase focus and drive, write more and better, and live a happier life, all grounded in current psychological and neurological research. You can use the form above to subscribe, contact Luc, follow him on Twitter, or learn more on the About page.