Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 head (588g)cauliflower

2 quarts (1,896g)water

1/4 cup (61g)milk

1 teaspoon (6g)salt

1/4 cup (54g)olive oil

1 (58g)lemons

1 to taste (0g)salt and pepper

Total

1 serving

Alanine (g)

0.7

n/a

0.1

0.0

0.0

n/a

n/a

1

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Arginine (g)

0.5

n/a

0.1

0.0

0.0

n/a

n/a

1

0

Ash (g)

4.5

1.9

0.4

6.0

0.0

0.2

n/a

13

3

Aspartic acid (g)

1.0

n/a

0.2

0.0

0.0

n/a

n/a

1

0

Caffeine (mg)

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0

0

Calcium (mg)

129.4

56.9

72.6

1.4

0.5

15.1

n/a

276

69

Calories

147.0

0.0

39.0

0.0

477.4

16.8

n/a

680

170

Calories (kj)

611.5

0.0

163.5

0.0

1,997.5

70.2

n/a

2,843

711

Carbohydrates (g)

29.2

0.0

2.8

0.0

0.0

5.4

n/a

37

9

Cholesterol (mg)

0.0

0.0

8.5

0.0

0.0

0.0

n/a

9

2

Copper (mg)

0.2

0.2

0.0

0.0

0.0

0.0

n/a

0

0

Cystine (g)

0.1

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Dietary Fiber (g)

11.8

0.0

0.0

0.0

0.0

1.6

n/a

13

3

Folate (mcg)

335.2

0.0

3.1

0.0

0.0

6.4

n/a

345

86

Folate, DFE (mcg)

335.2

0.0

3.1

0.0

0.0

6.4

n/a

345

86

Folate, food (mcg)

335.2

0.0

3.1

0.0

0.0

6.4

n/a

345

86

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Fructose (g)

5.7

n/a

n/a

n/a

n/a

n/a

n/a

6

1

Galactose (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose) (g)

5.5

n/a

n/a

n/a

n/a

n/a

n/a

6

1

Glutamic acid (g)

1.5

n/a

0.4

0.0

0.0

n/a

n/a

2

0

Glycine (g)

0.4

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Histidine (g)

0.3

n/a

0.1

0.0

0.0

n/a

n/a

0

0

Iron (mg)

2.5

0.0

0.0

0.0

0.3

0.3

n/a

3

1

Isoleucine (g)

0.4

n/a

0.1

0.0

0.0

n/a

n/a

1

0

Lactose (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

0.6

n/a

0.2

0.0

0.0

n/a

n/a

1

0

Lysine (g)

1.3

n/a

0.2

0.0

0.0

n/a

n/a

1

0

Magnesium (mg)

88.2

19.0

7.9

0.1

0.0

4.6

n/a

120

30

Maltose (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

0.9

0.0

0.0

0.0

0.0

0.0

n/a

1

0

Methionine (g)

0.1

n/a

0.1

0.0

0.0

n/a

n/a

0

0

Monounsaturated Fat (g)

0.1

0.0

0.6

0.0

39.4

0.0

n/a

40

10

Niacin (mg)

3.0

0.0

0.1

0.0

0.0

0.1

n/a

3

1

Pantothenic acid (mg)

3.9

0.0

0.2

0.0

0.0

0.1

n/a

4

1

Phenylalanine (g)

0.4

n/a

0.1

0.0

0.0

n/a

n/a

0

0

Phosphorus (mg)

258.7

0.0

56.7

0.0

0.0

9.3

n/a

325

81

Phytosterols (mg)

105.8

n/a

0.0

0.0

119.3

n/a

n/a

225

56

Polyunsaturated Fat (g)

0.1

0.0

0.1

0.0

5.7

0.1

n/a

6

1

Potassium (mg)

1,758.1

19.0

92.1

0.5

0.5

80.0

n/a

1,950

488

Proline (g)

0.4

n/a

0.2

0.0

0.0

n/a

n/a

1

0

Protein (g)

11.3

0.0

2.0

0.0

0.0

0.6

n/a

14

3

Retinol (mcg)

0.0

0.0

18.9

0.0

0.0

0.0

n/a

19

5

Riboflavin (mg)

0.4

0.0

0.1

0.0

0.0

0.0

n/a

0

0

Saturated Fat (g)

0.4

0.0

1.4

0.0

7.5

0.0

n/a

9

2

Selenium (mcg)

3.5

0.0

1.2

0.0

0.0

0.2

n/a

5

1

Serine (g)

0.5

n/a

0.1

0.0

0.0

n/a

n/a

1

0

Sodium (mg)

176.4

56.9

29.9

2,325.5

1.1

1.2

n/a

2,591

648

Sucrose (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sugar (g)

11.2

0.0

n/a

0.0

0.0

1.5

n/a

13

3

Theobromine (mg)

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0

0

Thiamin (mg)

0.3

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Threonine (g)

0.4

n/a

0.1

0.0

0.0

n/a

n/a

1

0

Tocopherol, alpha (mg)

0.5

0.0

n/a

0.0

7.7

0.1

n/a

8

2

Tocopherol, beta (mg)

0.0

n/a

n/a

n/a

0.1

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Tocopherol, gamma (mg)

1.2

n/a

n/a

n/a

0.4

n/a

n/a

2

0

Total Fat (g)

1.6

0.0

2.2

0.0

54.0

0.2

n/a

58

15

Trans-monoenoic Fat (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

0.1

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Tyrosine (g)

0.3

n/a

0.1

0.0

0.0

n/a

n/a

0

0

Valine (g)

0.7

n/a

0.1

0.0

0.0

n/a

n/a

1

0

Vitamin A, IU (IU)

0.0

0.0

84.2

0.0

0.0

12.8

n/a

97

24

Vitamin A, RAE (mcg)

0.0

0.0

20.1

0.0

0.0

0.6

n/a

21

5

Vitamin B-12 (mcg)

0.0

0.0

0.2

0.0

0.0

0.0

n/a

0

0

Vitamin B-6 (mg)

1.1

0.0

0.0

0.0

0.0

0.0

n/a

1

0

Vitamin C (mg)

283.4

0.0

0.9

0.0

0.0

30.7

n/a

315

79

Vitamin D (IU)

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0

0

Water (g)

541.4

1,894.1

53.5

0.0

0.0

51.6

n/a

2,541

635

Zinc (mg)

1.6

0.0

0.2

0.0

0.0

0.0

n/a

2

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.