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Am I Sleep Deprived? 4 Signs You're Not Getting Enough Sleep

Oct 08, 2018

You may already know how you feel when you don't get enough sleep. A night spent tossing and turning can leave you feeling groggy and out of sorts in the morning. But how do you know if you're getting enough sleep in the long run?

The recommended amount of sleep for the average adult is seven to nine hours a night. Those who receive less than the recommended amount on a regular basis suffer from long-term side effects of sleep deprivation.

What are the side effects of sleep deprivation?

Your body needs sleep to heal itself and restore its chemical balance and memory retention. Without it, your brain and body function abnormally and you can drastically lower your quality of life.

The obvious signs of sleep deprivation include fatigue and irritability, but there are other less obvious signs you're not getting enough sleep. If you've woken up groggy more than once a week, here are a few signs you may be suffering from sleep deprivation:

Memory problems.When you sleep, your brain forms connections that give you the ability to remember new information. Sleep deprivation can impact your long term and short term memory.

Concentration issues.Sleep deprivation has a direct impact on your cognitive ability and those suffering from it have compared the sensation of feeling drunk. This impact on your cognitive functioning makes it difficult to focus and problem solve.

You get sick easily.Sleep deprivation weakens your immune system and makes it harder to fight back against viruses and bacteria.

Your balance is off.If you haven't felt balanced on your feet lately, sleep deprivation may be the cause. Lack of sleep can impact your coordination and sense of balance, causing you to be at greater risk for physical accidents like falls.

Hypoallergenic waterproof bed sheets may improve your sleep

Up to 82% of Americans say they find one extra hour of sleep a night extremely valuable. This is understandable considering one out of three people in the U.S. is getting less than the recommended amount of sleep. Fortunately, hypoallergenic sheets from B Sensible can help you get the beauty rest you need.