Play Fast Football is intended to be an informational resource for High School, Junior High, and Pop Warner coaches. It will discuss various topics that affect our level of football through the use of video highlights, video chalk talks, and white board discussions.

I played 4 years of receiver at St Johns University in New York. After that I was a graduate assistant for 2 years at St Johns. I have been a Head High School Coach for the last 13 years. We are a no huddle spread offense with 3 back and option football incorporated. On defense we are a 425 team with split field coverage principles.

**THE LAST MINUTE OF THE VIDEO IS ON THE YOU TUBE PAGE. SORRY IT GOT CUT OFF**

I wanted to take some time to talk about receiver play because that is where I made my mark as a football player in college. As a Head Coach I was forced to learn about every position on the field which was great for my growth and development in the coaching profession. With that being said, every coach has a go to position of comfort. Jim Harbaugh talks QB's, Nick Saban talks DB's, Jim Mcnally talks Oline, everyone has their "baby" or comfort zone. The talk today will be about stance, stemming defenders, defeating press coverage, and stalk blocking.

Stance is About Comfort

For me the Stance was always about comfort. It was the one thing I knew I was going to do on every play regardless of assignment. You need to be able to execute your assignment so you have to start right to end right. I try to get myself as close to the stance of a sprinter in the starters block as possible. My stance was lower than normal with great bend in the front leg allowing for proper flex of the ankle, knee, and hip also known as triple joint extension. About 75% of my weight was on the front leg with the chest over the knee. The back foot was a little bigger than a step behind and a little wider than shoulder width, which was comfortable for me. The back foot had air under the heel allowing me to be on the balls of my feet. I liked being lower to the ground and making myself a smaller target for press coverage. My arms always hung comfortably at my side even when being pressed. I felt like I had plenty of time to get my hands in position vs. press coverage and to be honest I never played defenders that pressed me with their hands up high. I always focused on being as relaxed as possible.

Leverage is the term used to define where the DB is aligned on you. We generally talk about inside or outside leverage. The important thing to understand about leverage is that is the place on the field the DB does not want you to be. Since the DB is concerned with that place on the field, it is the first place we attack. By playing you with leverage the DB is essentially taking away half of your routes. As a receiver your goal is to get the DB head up which gives you a two way go on your routes. You must try and make a defender honor your inside and outside breaking routes. The easiest way to achieve that is to get him head up or square. Although all routes are generally drawn in straight lines, in reality most of the routes you run will never be straight lines.

Press coverage is when a DB is very tight to the line of scrimmage and will physically try to get you off your routes by contacting you at the line of scrimmage. He will try and get his hands on you and "reroute" or get you off your intended to path to negatively impact the timing of your routes or to "reroute" you closer to his help on defense. You beat press coverage with your feet first by getting the defender to open his hips opposite the direction you would like to release. You will use your hands to combat his hands when he tries to physically make contact with you. Getting the defender to open his hips is the main goal so the feet will always start the process. The only way his hips will turn is if you make your moves outside the framework of his body or outside his hips. You generally want to make moves opposite the direction you want to release.

Stalk blocking is the term used to define how a receiver blocks a defensive back. This involves trying to stay in between the defender and the ball carrier as long as possible. The defender usually initiates the contact by aggressively moving towards the ball carrier. This is a very reactionary technique in general because you have your back to the ball and never see the ball carrier. You must react to the movements of the defensive back. Generally you are trying to mirror or stay in front of the DB as long as possible.

Your Feel Safe Zone

It was nice to shoot a video on wide receiver play. Every coach feels safe talking about their most knowledgeable subject and for me it is the Wide Receiver position. I hope some of the things I talk about in the video help you and your program.

It is now officially the Off Season for 95% of football programs in the country which means it is time to start training for next year. If you have never heard of speed tracs, or have never seen a speed station you should definitely check out their web site www.speedtracs.com. I have recently started using the portable speed station with smaller groups of players and it is a tremendous tool for speed and agility training.

The speed station uses bungee cords, pulleys, and tension devices to provide assistance and resistance training. Now this in itself is not a new or revolutionary idea, but its the efficient manner of training and tracking progress of athletes that makes the speed trac program an extremely viable option for lower level programs. As a high school program we have to consider certain constraints when thinking about our off season strength and conditioning program. Here are a couple that I run into every year. How many kids do we have? Do we have the space to accommodate the number of players? How many coaches do we have? Are all the coaches proficient in speed and agility training? Are we going to be inside or outside? What is the weather like? The portable speed station can be used inside or outside on any surface making it ideal to use as another tool in your speed and conditioning training.

The speed trac program comes with software that provides instructional videos for exercises, a training curriculum for multiple sports, and the ability to track and monitor the progress of your athletes. How many of you on testing days have charted all the results for every player on every test, and then logged them into an excel document to keep track of them? You have to write down all the results and then transfer them onto your computer. With the speed trac program you can have your team entered into the database and then bring your laptop or tablet into the testing area to record your test scores.

There are 2 different stations that players will work at. The field station has speed ladder drills, short hurdle drills, and medicine ball drills. The speed station has the change of direction, hip power and mobility, upper body, and vertical jump drills. Players will start in one group or the other and will eventually switch to get through both stations. The speed trac software called sports tracs also provides a detailed warmup and cool down routine. I have included a few videos of our young 9th grade players going through some exercises.

If you would like any other info on the speed station you can email me at anytime sting8740@gmail.com. They have given me a promo code to help get word out about their product. If you enter the promo code I believe you can save $50.00 and I might actually make a few dollars for my program. I am not a salesman by any means but Speed Tracs wants to get their product out to as many coaches as possible.