“There’s something quite wrong with our lifestyles. All foods that 10 or 20 years ago would have been considered treat foods – highly processed foods with little nutritional values – are really abundant,” she said.

“We can get anything we want, whenever we want. Which means we’re consuming a lot more.”

Anna reveals how takeaway portions are often larger than what you would cook at home too and even the “healthy” options are filled with more fat, sugar and salt than their home-cooked counterparts.

While we’re all about JERFing – and home-cooked meals – we know that it’s not possible to cook every meal you eat. Instead, it’s about being savvy about what you order when you do choose to eat out (or order in!). Be mindful of how much processed food you are consuming and portion sizes. While delivery services are undoubtedly convenient, we need to ensure that our health – and our waistlines – don’t suffer the consequences. Is it time to reconsider your takeaway order?

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