Im trying to lose weight/fat after 4 years of heaving drinking and poor eating. Im using myfitnesspal.com to assist with diet and i currently have macros at 30 carb, 45 protein, 25 fat. I was wondering what a better split would be in order for me to get down to around 190-200.

I play basketball and volleyball 3 times a week and am trying to improve upon my blistering 9:45 mile pace for cardio. Id like to maintain my current strength while losing the fat. My lifting numbers are below:

You have almost the same stats as me (lifting, height, starting weight). 2000kcal/day sound too low to me. I burn more or less 3100kcal/day - I eat about 2400/day and I am losing weight consistently (>1lbs/week). With all that sports I wouldn't be surprised if you burned even more (I only lift) so maybe you shouldn't calculate with 2000.

Don't over complicate things. Eat healthy whole foods. Always have some source of protein. Eat until you are content but not full. Eat more vegetables and avoid things with extra calories (i.e. covered in sauces and condiments)

If you gain weight or aren't losing as much weight as you may like just start eating smaller portions than you have been. Worry about getting really specific later.