You might not like fighting much but when it comes to battle of the bulge, it is necessary to launch a strong stand against the unhealthy foods that we usually crave. To top it all off, numerous fad diets confuse us all the more. Even though one may consider achieving quick weight loss goals through these diet plans but sooner or later almost all of us give up. After all, who can curb their desires for their entire life?

Designing a healthy weight loss diet plan that caters to one's individual needs is thereby the best way to go about it. This help you to avoid common pitfalls of fad diets and make essential changes in your eating habits that ensure healthy and permanent weight loss. Hence, knowing the basics of various fad diets is a good idea as you can soon design your own diet plan. So, if you really are tired of giving up one fad diet after another, it's time you start making your own diet and weight loss plan with the help of the following fundamental principles that act as the foundation of most fad diets available nowadays:

1. Eat protein - Proteins help keep you full for a long span of time as compared to carbohydrates. Also, more energy is required when proteins are metabolized as opposed to carbohydrates. So, you end up burning more calories when you have proteins. 2. Keep your focus on fruits and vegetables - Many vegetables and fruits comprise in high fiber and water content that makes them good healthy snacking options and must be incorporated into meals. You can further add veggies to your main course such as whole grains or lean meat. Needless to say, they promote overall vitality and health as they contain nutrients and vitamins. 3. Add on fiber foods - Food items that pack high fiber punch allow you to eat less as they make you feel full quickly. They also help in digestion. Hence, everything that you eat in your diet and weight loss plan is processed in a healthy way. 4. Select low-density foods - Foods that has fewer calories and can be eaten in larger quantities are called low density foods. These are the foods that normally contain high water and fiber content such as vegetables and fruits. Starting the meal with a low-density soup or salad is a wonderful idea as it allows you to feel full faster and eat less quantity of your entire meal. 5. Drink more water - When you do not drink enough water, the body starts retaining the water contained in it. This causes excessive "water weight." Not to forget, drinking more water also help you avoid consumption of extra calories and further your diet and weight loss goals successfully. 6. Eat early and often - Breakfast is the most important meal of the day that gives a great boost to your metabolism. Further, eating 6 healthy meals in a day, instead of 3 heavy meals is another way to enhance metabolism and avoid pangs of hunger in between the meals that often lead most people to satiate their taste buds with high calorie snacks.

Eating right and at proper time intervals definitely help you achieve your diet and weight loss goals and stay healthy. This is why; right time and right food are the essential elements that are emphasized by most fad diets for effective weight loss.