Expert Tips

Makeover recipes are comfort-food favorites that have been remixed with less fat and sugar so they're healthier.

Make this delicious dish up to 24 hours in advance. After adding the cut-up chicken, cool the gumbo, then cover and refrigerate. Before serving time, heat over low heat, stirring occasionally, until thoroughly heated. You can also make the rice ahead of time—just reheat it in the microwave or cook it while the gumbo is reheating.

Nutrition Information

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