TAG: snacks

Can you guess what the number one reason people give for not living a healthy lifestyle? Yep, you guessed it: “I just don’t have enough time.” We all have the same 24 hours in a day, and what our lives consist of is what we fill those hours with. Most people aspire to live a... Read More >

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Chia seeds have become a popular go-to health food in the wellness world. Chia seeds can be seen everywhere on Instagram, sprinkled on smoothie bowls, toast, and yogurt. Chia seeds can also be made into a gel referred to as chia pudding, which can be flavored with fruit, nut butter, and spices for delicious, healthy... Read More >