Our Fitness

Our needs differ by degree not by kind. – Greg Glassman

What does that mean?

It means that what we do at CrossFit Indestri, is not only functional fitness, it’s inclusive fitness! The needs of an professional athlete and a grandparent differ by degree not by kind. Both athletes need functional competence in their fitness. The professional athlete needs functional competence to win, while the grandparent needs functional competence to stay out of a nursing home.

We all need to be able to deadlift. Maybe we don’t all need to be able to deadlift hundreds of pounds, but when your at home rearranging your future and you need to move your couch, you deadlift your couch. When you pick up your bags of groceries off the floor, you’re deadlifting. The same summarization can be made for almost every movement we do in the gym. A ring dip looks very much like how you would get out yourself out of the pool, and so on….

What we do inside the four walls of our facility is set you up to be able to transfer what you do inside the gym, for real life outside it.

Our needs differ by degree not by kind!

Tuesday, September 4, 2018

Focus: 16 mins

OHS Complex – E2MOM x 8 rds

1 Snatch Grip Dead

1 Power Snatch

1 Snatch Balance

3 OHS

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WOD:

3 RFT
21 OHS 75/55
15 HSPU
9 Thrusters 75/55

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Level 2:

3 RFT
21 OHS 65/45
15 Pike Push Up
9 Thrusters 65/45

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Level 1:

3 RFT
21 OHS PVC
15 HR Push Up
9 Thrusters 45/35

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Aim for unbroken Thrusters and OHS – ideally full rounds but may need to break up HSPU