Tag Archives: sleep

The hardest part about any task or exercise is starting. This is especially true when waking up to exercise. When the alarm clock goes off, what is your first thought? It should always be optimistic, think of mentally preparing your body for exercise. Second you should determine if your body is ready for exercise- are you sore, do you have any injuries, do you have a race coming up? Third, set your goals and get out of the bed. The longer you lay there, the less likely you will even get up and get started.

Of course the key to starting the morning right is ensuring you get enough sleep.