Want an all-in-one shoulder mobiliser and lower body warm up? Try this one! It's easy and can be done anywhere, such as before going for a run or walk. It will help your body to rotate and generate force, making you faster and more efficient.
Try and keep your hips steady and focus on stretching and turning from the upper back rather than lower back. Reach behind you leading with the shoulder blade and feel that blade sliding towards your spine as you reach and turn.
Take a small step into a lunge first but remember this is a warm up and is not meant to fatigue the legs so make sure it is a step not a full exercise lunge.
.
.
.
#run#running#runnersofinstagram#runnerscommunity#runningtechnique#runnerslife#runningexpert#personaltrainer#postnatalfitness#walking #warmingup #strengthforunners#stretch