Mental Health Awareness Month 2014

This May is Mental Health Awareness Month. In the UK we have Mental Health Awareness Week, which this year is 12th-18th May. This year the focus is on anxiety which is something which affects a huge amount of people, me included.

Given that a lot of people who Google “Anxiety” seem to end up on my blog, reading about my struggles, mainly with anxiety, but also depression, self harming and suicidal thoughts, I thought it was about time I pulled together an anthology of my misery and musings on mental health.

Some are hopeful and positive, some are me bouncing off the walls bonkers, most are me just getting things out of my head and making me feel better. Have a root around, please have a read about what takes your fancy, ignore what doesn’t. If you find something useful, or something that resonates then great.

If you’re struggling reach out, reach out to a friend, a lover, your GP, The Samaritans, anyone. Someone will listen and although it might not feel like it right now or when you’re in a dark hole, someone will care. You are not alone.

So in no particular order…

Anxiety…again – My personal battle with anxiety & what I do for self care.