Our Classes

We’ve got over 60 classes running each week to cater for all levels of fitness, experience and tastes. You can find out more about class availability and start times below; alternatively pop into the gym, or give us a call on 01476 566866.

A choreographed workout to motivating music with easy to follow routines using step boxes.

Step

Pilates is exercise-focused, with breathing and flexibility techniques introduced to maximise your workout.

Pilates

Work at your own pace as you are taken through a variety of intensities by changing resistance, speed and stance.

Revolution

This is a low impact class focusing on the lower body muscle groups - suitable for all levels of intensity.

Legs, Bums & Tums

High or Low impact options available, catering for all skill levels from the beginner to advanced aerobics sessions.

Aerobics

These term time courses are for members' children wanting to learn to swim.

Swimming Lessons

A combination of cardio strength training that allows you to challenge your body.

Outdoor Bootcamp

Increase mobility, range of motion, relaxation and tension release through focusing on posture, alignment and breathing.

Yoga

A fun water based class to music, using noodles to get a full body workout.

Aqua

A combination of cardio and strength training that allows you to challenge your body.

Circuits

The Zumba® program is an exhilarating, effective, easy-to-follow dance fitness party.

Zumba

This freestyle power strength class uses bars and weights with music to give an all over body workout.

Pump

Oceans have a range of pool classes, including swimming lessons and dedicated family swimming times.

Family Swim

Provide a fun class experience in the water for your little one with our Baby Bubbles classes.

Baby Bubbles

Give your baby an introduction to the water in our safe, relaxed pool environment.

Baby Splash

A high intensity workout combining non-contact boxing, cardio and resistance.

BoxFit

Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.

hardCORE Workouts

Experience a range of intensities suited to any fitness level in our dedicated cycle studio.

Cycle Blast

20 20 is a mixture of cardiovascular and resistance exercises designed to target every muscle group in the body.

A high intensity workout combining non-contact boxing, cardio and resistance. You choose the pace – work as hard as you want, our instructors will be there to help you reach your limits, and BoxFit is suitable for any fitness level.

Full training is provided at the beginning of every session – so no boxing experience is necessary!

A high intensity workout combining non-contact boxing, cardio and resistance. You choose the pace – work as hard as you want, our instructors will be there to help you reach your limits, and BoxFit is suitable for any fitness level.

Full training is provided at the beginning of every session – so no boxing experience is necessary!

A high intensity workout combining non-contact boxing, cardio and resistance. You choose the pace – work as hard as you want, our instructors will be there to help you reach your limits, and BoxFit is suitable for any fitness level.

Full training is provided at the beginning of every session – so no boxing experience is necessary!

A high intensity workout combining non-contact boxing, cardio and resistance. You choose the pace – work as hard as you want, our instructors will be there to help you reach your limits, and BoxFit is suitable for any fitness level.

Full training is provided at the beginning of every session – so no boxing experience is necessary!

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.They are suitable for all levels of fitness and ability, and with a class maximum of 6 people you’re sure to get the support and motivation from the instructor that you need to make a real difference.

hardCORE BODY WORKOUT

An instructor led session designed to motivation, push you and get results , suitable for all levels of fitness and ability as each session will consist of a small group it can be tailored for those taking part.

hardCORE ABS WORKOUT

30 Minute workout
Gym Based
Maximum of 6 people per session

Utilizing a range of gym equipment, this 30 minute session is all about the ABS and is a great to accompany your normal exercise routine.

Instructor led session to motivate and encourage, Due to the small numbers, the workout is suitable for all levels of fitness and ability.

Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.They are suitable for all levels of fitness and ability, and with a class maximum of 6 people you’re sure to get the support and motivation from the instructor that you need to make a real difference.

hardCORE BODY WORKOUT

An instructor led session designed to motivation, push you and get results , suitable for all levels of fitness and ability as each session will consist of a small group it can be tailored for those taking part.

hardCORE ABS WORKOUT

30 Minute workout
Gym Based
Maximum of 6 people per session

Utilizing a range of gym equipment, this 30 minute session is all about the ABS and is a great to accompany your normal exercise routine.

Instructor led session to motivate and encourage, Due to the small numbers, the workout is suitable for all levels of fitness and ability.

Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.They are suitable for all levels of fitness and ability, and with a class maximum of 6 people you’re sure to get the support and motivation from the instructor that you need to make a real difference.

hardCORE BODY WORKOUT

An instructor led session designed to motivation, push you and get results , suitable for all levels of fitness and ability as each session will consist of a small group it can be tailored for those taking part.

hardCORE ABS WORKOUT

30 Minute workout
Gym Based
Maximum of 6 people per session

Utilizing a range of gym equipment, this 30 minute session is all about the ABS and is a great to accompany your normal exercise routine.

Instructor led session to motivate and encourage, Due to the small numbers, the workout is suitable for all levels of fitness and ability.

Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.They are suitable for all levels of fitness and ability, and with a class maximum of 6 people you’re sure to get the support and motivation from the instructor that you need to make a real difference.

hardCORE BODY WORKOUT

An instructor led session designed to motivation, push you and get results , suitable for all levels of fitness and ability as each session will consist of a small group it can be tailored for those taking part.

hardCORE ABS WORKOUT

30 Minute workout
Gym Based
Maximum of 6 people per session

Utilizing a range of gym equipment, this 30 minute session is all about the ABS and is a great to accompany your normal exercise routine.

Instructor led session to motivate and encourage, Due to the small numbers, the workout is suitable for all levels of fitness and ability.

Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.They are suitable for all levels of fitness and ability, and with a class maximum of 6 people you’re sure to get the support and motivation from the instructor that you need to make a real difference.

hardCORE BODY WORKOUT

An instructor led session designed to motivation, push you and get results , suitable for all levels of fitness and ability as each session will consist of a small group it can be tailored for those taking part.

hardCORE ABS WORKOUT

30 Minute workout
Gym Based
Maximum of 6 people per session

Utilizing a range of gym equipment, this 30 minute session is all about the ABS and is a great to accompany your normal exercise routine.

Instructor led session to motivate and encourage, Due to the small numbers, the workout is suitable for all levels of fitness and ability.

Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.They are suitable for all levels of fitness and ability, and with a class maximum of 6 people you’re sure to get the support and motivation from the instructor that you need to make a real difference.

hardCORE BODY WORKOUT

An instructor led session designed to motivation, push you and get results , suitable for all levels of fitness and ability as each session will consist of a small group it can be tailored for those taking part.

hardCORE ABS WORKOUT

30 Minute workout
Gym Based
Maximum of 6 people per session

Utilizing a range of gym equipment, this 30 minute session is all about the ABS and is a great to accompany your normal exercise routine.

Instructor led session to motivate and encourage, Due to the small numbers, the workout is suitable for all levels of fitness and ability.

Give your baby an introduction to the water in our safe, relaxed pool environment. Our baby splash classes are designed with fun in mind, focussing on play and experience rather than intensive progression of swimming goals.

It can be very intimidating as a parent to bring their little one into a new environment like the pool – we’ll help you and your baby develop the confidence to enjoy swim time every time. Why not try a lesson, and we’ll show you how we can help your baby develop love and respect for the water.

Give your baby an introduction to the water in our safe, relaxed pool environment. Our baby splash classes are designed with fun in mind, focussing on play and experience rather than intensive progression of swimming goals.

It can be very intimidating as a parent to bring their little one into a new environment like the pool – we’ll help you and your baby develop the confidence to enjoy swim time every time. Why not try a lesson, and we’ll show you how we can help your baby develop love and respect for the water.

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.

The classes are taught on a a multi-level basis allowing everyone to work at their own desired level. The exercises relating to balance, posture, co-ordination, breathing and mobility can be tailored to suit everyone.

Bouncing around on a mini trampoline ‘ROCKS’! Get a fun-packed, fat burning workout with our new Boogie Bounce classes. The programme takes place on a mini trampoline complete with safety bar, with a workout to many of your favourite, chart topping musical hits. You’ll get an effective cardio workout, along with full body toning -great for those legs, bums and tums!

20 20 is a mixture of cardiovascular and resistance exercises designed to target every muscle group in the body. Each workout is different and can incudes disciplines such as kettlebells, stability ball, weights, functional training and HIIT (High Intensity Interval Training).

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.

The classes are taught on a a multi-level basis allowing everyone to work at their own desired level. The exercises relating to balance, posture, co-ordination, breathing and mobility can be tailored to suit everyone.

A high intensity workout combining non-contact boxing, cardio and resistance. You choose the pace – work as hard as you want, our instructors will be there to help you reach your limits, and BoxFit is suitable for any fitness level.

Full training is provided at the beginning of every session – so no boxing experience is necessary!

A high intensity workout combining non-contact boxing, cardio and resistance. You choose the pace – work as hard as you want, our instructors will be there to help you reach your limits, and BoxFit is suitable for any fitness level.

Full training is provided at the beginning of every session – so no boxing experience is necessary!

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.They are suitable for all levels of fitness and ability, and with a class maximum of 6 people you’re sure to get the support and motivation from the instructor that you need to make a real difference.

hardCORE BODY WORKOUT

An instructor led session designed to motivation, push you and get results , suitable for all levels of fitness and ability as each session will consist of a small group it can be tailored for those taking part.

hardCORE ABS WORKOUT

30 Minute workout
Gym Based
Maximum of 6 people per session

Utilizing a range of gym equipment, this 30 minute session is all about the ABS and is a great to accompany your normal exercise routine.

Instructor led session to motivate and encourage, Due to the small numbers, the workout is suitable for all levels of fitness and ability.

Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.They are suitable for all levels of fitness and ability, and with a class maximum of 6 people you’re sure to get the support and motivation from the instructor that you need to make a real difference.

hardCORE BODY WORKOUT

An instructor led session designed to motivation, push you and get results , suitable for all levels of fitness and ability as each session will consist of a small group it can be tailored for those taking part.

hardCORE ABS WORKOUT

30 Minute workout
Gym Based
Maximum of 6 people per session

Utilizing a range of gym equipment, this 30 minute session is all about the ABS and is a great to accompany your normal exercise routine.

Instructor led session to motivate and encourage, Due to the small numbers, the workout is suitable for all levels of fitness and ability.

Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.They are suitable for all levels of fitness and ability, and with a class maximum of 6 people you’re sure to get the support and motivation from the instructor that you need to make a real difference.

hardCORE BODY WORKOUT

An instructor led session designed to motivation, push you and get results , suitable for all levels of fitness and ability as each session will consist of a small group it can be tailored for those taking part.

hardCORE ABS WORKOUT

30 Minute workout
Gym Based
Maximum of 6 people per session

Utilizing a range of gym equipment, this 30 minute session is all about the ABS and is a great to accompany your normal exercise routine.

Instructor led session to motivate and encourage, Due to the small numbers, the workout is suitable for all levels of fitness and ability.

Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.They are suitable for all levels of fitness and ability, and with a class maximum of 6 people you’re sure to get the support and motivation from the instructor that you need to make a real difference.

hardCORE BODY WORKOUT

An instructor led session designed to motivation, push you and get results , suitable for all levels of fitness and ability as each session will consist of a small group it can be tailored for those taking part.

hardCORE ABS WORKOUT

30 Minute workout
Gym Based
Maximum of 6 people per session

Utilizing a range of gym equipment, this 30 minute session is all about the ABS and is a great to accompany your normal exercise routine.

Instructor led session to motivate and encourage, Due to the small numbers, the workout is suitable for all levels of fitness and ability.

20 20 is a mixture of cardiovascular and resistance exercises designed to target every muscle group in the body. Each workout is different and can incudes disciplines such as kettlebells, stability ball, weights, functional training and HIIT (High Intensity Interval Training).

Bouncing around on a mini trampoline ‘ROCKS’! Get a fun-packed, fat burning workout with our new Boogie Bounce classes. The programme takes place on a mini trampoline complete with safety bar, with a workout to many of your favourite, chart topping musical hits. You’ll get an effective cardio workout, along with full body toning -great for those legs, bums and tums!

Bouncing around on a mini trampoline ‘ROCKS’! Get a fun-packed, fat burning workout with our new Boogie Bounce classes. The programme takes place on a mini trampoline complete with safety bar, with a workout to many of your favourite, chart topping musical hits. You’ll get an effective cardio workout, along with full body toning -great for those legs, bums and tums!

Bouncing around on a mini trampoline ‘ROCKS’! Get a fun-packed, fat burning workout with our new Boogie Bounce classes. The programme takes place on a mini trampoline complete with safety bar, with a workout to many of your favourite, chart topping musical hits. You’ll get an effective cardio workout, along with full body toning -great for those legs, bums and tums!

A slow paced class that will increase mobility and ease away the stresses of the day. This class will increase your range of motion, facilitate relaxation and release tension through focusing on posture, alignment and breathing.

A slow paced class that will increase mobility and ease away the stresses of the day. This class will increase your range of motion, facilitate relaxation and release tension through focusing on posture, alignment and breathing.

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.

The classes are taught on a a multi-level basis allowing everyone to work at their own desired level. The exercises relating to balance, posture, co-ordination, breathing and mobility can be tailored to suit everyone.

A slow paced class that will increase mobility and ease away the stresses of the day. This class will increase your range of motion, facilitate relaxation and release tension through focusing on posture, alignment and breathing.