For so long now my life has been one stress after the next, I'm talking years.
Because of all these different things that have gone on I am currently feeling so low, I pick myself up again and again but it's got to the point people have absolutely destroyed my self esteem and my ability to trust others that I suffer anxiety to even leave the house, I have anxiety attacks to enter social situations with friends and I just generally don't feel comfortable to leave the house with my little one unless I am going with my other half also (for some reason this makes a massive difference). Just recently though since the most recent drama I have been experiencing serious anxiety attacks whilst out in town shopping and at social events even with my other half there - all I can think is I need to leave, don't want to be here, feel awkward and my heart rate increases making me feel physically uncomfortable.
I feel stress is always my trigger, but I know I am no longer coping well with stressful or even minor everyday situations. I'm stressed very easily and at this point I feel it's affecting so much of my life and absolutely draining my mental strength.
Any advice on ways I should cope would help.