A balance of mild, astringent, and spicy flavors makes this dish good for vata and pitta types, while kaphas should eat it moderately. Seared tofu or organic, free-range chicken benefits all doshas in winter.

A balance of mild, astringent, and spicy flavors makes this dish good for vata and pitta types, while kaphas should eat it moderately. Seared tofu or organic, free-range chicken benefits all doshas in winter.