High Flying

Imagine stretching, posing and meditating while hovering a foot above the ground. Antigravity, or aerial, yoga involves performing standard moves while suspended in a silk hammock. With roots in the circus and aerial arts, this practice is a fun and challenging take on traditional yoga that improves flexibility, strength and agility, all while strengthening core muscles and elongating the spine. Aerial yoga classes are offered in Palm Beach County at Sunshine Circus Arts locations (954-857-6390). All levels of experience are welcome, and students should wear shirts with a sleeve and workout pants that cover the leg.