Today was a planned DOR. The cold weather is not helping - my achilles are both really tight tonight...going to have to stretch before bed. Tomorrow I start W4D1...should be interesting...two 1/2 mile runs...should be fun.

Just finished tracking for the week. Not a bad week at all. Was in or under my target five of the seven days. On Monday, I just exceeded the ceiling but since I worked from 8AM to 11PM I am not going to complain....then came today. My son really wanted to go the Chinese buffet. I tried really hard. Mapped out the foods I wanted and how much of each I could have. Realizing that I was going to go over my calories for the day I just accepted that I was rewarding myself for having a great week. So, my dinner total was only 100 cals less than my low threshold for the day...lol...Oh, well. We all have to live.

I'm over by 88 cals and LOTS of fat. (kielbasa and macaroni/cheddar salad). AND-I'm hungry right now. I burned over 400 cals running today so I'm not upset..and thinking about a bowl of cereal to curb this bedtime hunger....

i think i'm talking to myself here..that's okay for now-I need the accountability. I stayed in range for cals,fat,protein and carbs AND I even added a Fiber one Bar with a T. of pb after dinner. Lovin' that protein!!!

Great job,Beth! Are you still in Fla?? I'm in range for everything, including calories today and I"m stuffed! I had tilapia instead of corn dogs(though the bite I had was tasty)-that really helped my protein get up into the high end!

I see that I was the last one to post and I haven't been on here for awhile. COME BACK!!!! Anyway, I'm sure I've been over these past few days...bdays and 'free' days. I'm tracking again today,though, so I'll stick my head in again tonight or tomorrow

I was just over by a few yesterday..today's another story. Feel like I need to load up for some reason...even though I'm not terribly hungry. I was going to track today but couldn't onto SP this morning-now I've been shoving food in left and right and haven't even thought of what/how much-I'll have to take it easy the rest of the day~

well i did it, in range monday and tuesday. today i will do my best to keep it from getting out of control, but i have a lunch meeting and a dinner thing tonite - date number two - and this one is a runner so we can spend hours just talking about our garmins. geeks!!! haha! have a great day ladies!

Dani-are you running NO? Have a great time, you two! I was in range again..well, actually under calories yesterday. But, that may not be exactly accurate-I picked at an extra piece of waffle in the day. Stay in range today,Ladies!!!

we can definitely get it right today! and tomorrow!!! after that - no promises!!!

makes today and tomorrow critical...

i have lunch out on wednesday, and dinner out on wednesday and thursday and then of course everything goes out the window because of NOLA... eek!

My goal - to be at the low end of my cal range today and tomorrow - we can do that beth right??? I am going to try by not having any FULL meals.. just healthy snacks every time I get hungry and a little bigger at meal times (probly how we're supposed to be doing this anyways!).

Date night went well! We are gonna get together after NOLA and see... and... I have another date on Wednesday... busy busy! haha!

oh ladies... i have been terrible since thursday. help? tomorrow is a new day right? so can i go finish the soda bread my mommy packed for me? at least then it wont be on tomorrow's agenda right...? hmph. bad dani!

Tomorrow's another day for success,Beth!!! I'm in range today! And low on fat! I made venison stir fry...ummmm!! Wish I had room in the belly for more, it was so tasty and hardly any fat. I chowed and chowed and since there's hardly any fat or calories, I could eat lots with no worries.

Well, dinner's over, I'm full and I'm under calories and protein. It's b/c of Lent and we're not eating between meals and no sweets. I do eat between meals if I feel that I need it-I'm aware that my body needs food more frequently. So, I may have to find something a bit later-maybe my fibernow bar with naturally more peanut butter. Have ya'll tried that ? YUM! I'm a JIF die hard and won't eat other natural pb but this is good-has flax and wheat germ and is lower in fat and calories than reg. Jif!!! YUMMY!!

yea so by two, i was already at 1500 cal and i was starvin still... weird how you can eat a 'big' meal and still be hungry shortly after. i think it was stress and boredom! havent logged the whole days damage yet, but i will tomorrow!

another day down ladies! lets see how tomorrow goes... actually i am on track to be over the next two days... out to dinner both :-/ one's a date though... cant complain about that!!!

YEAH!! I stayed in all my ranges and got my water all in already and just have ot take my vitamins!!!! Dani-good girl on loggin it anyways. That's always an eyeopener. I logged a pancake breakfast once...it was half of day's worth of calories!

Oh,Brother! Even with more calories available I'm over!! (only 40,though)I'm just in on fat and good in protein and carbs so it's okay(plus I burned 500 calories running/walking today). Have a great dinner, everyone. Mine was homemade lasagna(super cheesy),garlic bread,salad and 1/4 c. ice cream with hot fudge sauce(gotta get it eaten before Lent starts,ya know!)

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