3, 6 and 12 Month deals auto pay only/14 days notice required for cancellation/no refunds will be issued with short notice

Fat Loss Challenge

How the 6 week Fat Loss Challenge Works:

The Cost of the 6 week challenge is $250.

This includes full gym membership, body

composition measurements before and after. We will

weigh you, measure you and find your percentage of

body fat. You will be assigned a coach for the duration

of the challenge for support and questions.

As body weight is not an accurate measure of how much

fat you are losing as you will most likely add muscle

during the 6 weeks we will be using your body

fat percentage as the measure of your success.

You will receive $20 back for every percentage of body fat lost. Your coach will receive $10.

Example: if you go from 25% body fat to 20% you will receive $100 and your coach will get $50.

Kickboxing

Don't let the name fool you. Yes we will get and keep your heart rate up for the majority of the class and you will have a killer workout. However, you will be learning and using proper striking, kicking and footwork techniqe. The movements and skills learned here translate directly to self-defense, sparring and fighting.Contact Us for more information

Personal Training

Personal Training

As much as we love CrossFit group training we know

there are situation that may require a bit more

personal attention.

Maybe you:

– Don't like groups

– Feel like you need a little pre-crossfit training

– Want to do a private AMP UP Course

– Want to work with a nutritionist

– Want sport specific training

– Want to set up Coorperate wellness program or Team Building for a group

Nutrition

There is no way to over state the importance of Nutrition! Health, fat loss, weight gain or performance are all dependent on what you eat. I stress that everyone make an effort to improve their understanding of nutrition and the effects it has on your body. We strive to have a strong nutritional message. Allow yourself to absorb this information and put it into practice in the other 23 hours a day that you are not here

.

There is much debate about nutrition but there are some basics that are definitely true. Such as:- Processed foods are very bad for you and will make you fat and weak - Sugar is very bad for you and will make you fat and weak - Refined carbohydrates spike insulin levels and will make you fat and weak - Food in boxes is processed. See above - Whole, natural foods are always your best choice For our particular take on fitness please see my Nutrition Ramblings PDF to the right. Also: - Take time to explore the Resource sites and information to the right - Ignore everything you see on TV and in the media; They are trying to sell you something -

There is no one right way of eating that works for every person; experiment with what you are learning and find what works - Understand that real change does not happen over night. Gradually making better choices generally leads to lasting success as opposed to an all or nothing approach - Talk to your coaches and training partners about it. They are here for the same reasons as you - Combine CrossFit training and dialed in eating habits and be prepared to see and feel Dramatic Results.