Wednesday, October 7, 2015

Cardio-tennis is being held at the Sequim High School tennis courts on Saturday mornings from 10 to 11 (weather permitting, of course). Sign-up with Don Thomas at masterdgt@aol.com or call 360.582.3033.

A full hour packed with warn-up, drills, and cool-down has been scheduled. Meet your heart level zone goals! If you have a monitor, check out your levels from the exercises and tennis drills. See if your goals are being met. AND, HAVE FUN! We even have new, workout music.