Men's Center - A-Z Index

Sprains

A sprain is an injury to the ligaments around a joint. Ligaments are strong, flexible fibers that hold bones together. When a ligament is stretched too far or tears, the joint will become painful and swell.

Alternative Names

Joint sprain

Causes

Sprains are caused when a joint is forced to move into an unnatural position. For example, "twisting" one's ankle causes a sprain to the ligaments around the ankle.

Symptoms

First Aid

Apply ice right away to reduce swelling. Wrap the ice in cloth. Do not place ice directly on the skin.

Wrap a bandage around the affected area to limit movement. Wrap firmly, but not tightly. Use a splint
if needed.

Keep the swollen joint raised above your heart, even while sleeping.

Rest the affected joint for several days.

Aspirin, ibuprofen, or other pain relievers can help. DO NOT give aspirin to children.

Keep pressure off the injured area until the pain goes away. Most of the time, a mild sprain will heal in 7-10 days. It may take several weeks for pain to go away after a bad sprain. Your health care provider may recommend crutches
. Physical therapy can help you regain motion and strength of the injured area.

For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.

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