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It's time to complete your education on stress management and the simple tools to recognize and prevent burnout. Here are eight ways to get started.

1) Physicians and Burnout ... it is NOT a Fair Fight

You might not realize it, but physicians are set up and preprogrammed for burnout. The conditioning of our medical education and the multiple stressors we face in a normal day of practice - many of which are invisible - stack the odds against us.

In my experience of 2000 hours of one-on-one coaching with physician clients, I can say confidently that the biggest contributor to burnout is the programming we all absorb in training. We stress and burn out because we were conditioned to do so by the non-verbal messages we absorb.

The mistake most of us make is thinking burnout is when your batteries run out and you just need a recharge. Nothing could be further from the truth. Learn what is really going on and why you can be the last person to recognize you are burned out.

I have helped hundreds of doctors recover from burnout. They usually start out wanting to return to the way things used to be. They are looking in the rear view mirror and wanting to return to an earlier time. That is an understandable dream, but it limits your options considerably. Most of my clients have discovered when you recover from burnout with your eyes wide open, the future is much better than the past.

This is the critical error most doctors make when trying to prevent or treat burnout. If you think burnout is a problem, you will look for a solution. Give that up. There is no solution to burnout, not because you can't address it effectively, but because it is not a problem in the first place.

We have discovered hundreds of ways doctors and organizations can work together to prevent burnout. We just build the MATRIX 2.0 Free Report, now with over 235 prevention tools inside. That number may be confusing or even intimidating to you at the moment. Make sure you read about the true nature of burnout at the link above before you dive into the MATRIX 2.0.