I must admit I truly enjoyed this video !
It is a VERY aerobic kickbox workout.
I would not say it is really a workout for beginners, there is A LOT of jumping, it has somehow a higher impact than other workouts but I spent 40 minutes sweating and having fun !

The combination are VERY different from other KB workouts and it gave GB a different flavor which I truly enjoyed.
If U love Crescent kicks as I do, here they are !
The cue is not mirrored but it didn't bother me at all.
I would have liked a bit longer workout anyway.
U may need to warm up a bit longer

Instructor Comments:
Ary has a wonderful form !!!
She is also a lovely woman, I emailed her a few times and she replied quickly and graciously everytime.
She plans to do more videos and I can't wait ! I am going to get every single videoo she will come out with !