What Is Osteopathy

There are many different ways to deal with pain in your musculoskeletal system. Musculoskeletal pain concerns your muscles, your bones, and how they interact. This could also include pain in your tendons and ligaments. Ligaments connect bones to other bones to form joints, while tendons connect bones to muscles to help you move. Any problem with any part of that system could be a good case for osteopathy.

Osteopathy

Osteopathy is an alternative form of medical treatment; instead of dangerous drugs and invasive surgeries, you can hire Hertford osteopaths to help you get back on your feet. The work of an osteopath is often your best option instead of going to a doctor who will prescribe dangerous, habit-forming drugs.

Osteopathy involves manipulating the bones, muscles, tendons, and ligaments to help relieve pain through stretching, strength training, and massage.

Training

When you lift weights or use your body weight to do exercises, you are strengthening your bones, muscles, ligaments, and tendons. Stretching also does the same thing. Stretching, when performed carefully and under supervision, helps you to lengthen your tendons and ligaments. They grow more elastic while also growing stronger. That will improve your range of motion, offer greater support to your bones and muscles, and reduce the amount of pain you feel.

While the effects of osteopathy are not guaranteed, it is a holistic process; therefore, there are very few negative consequences to giving it a try. You should work with an osteopath to help you deal with muscle and skeletal problems.