A journey in cookery, devoted to one girl's experiences as she forges her way, recipe by recipe, through cookbooks in an attempt to learn something about food and maybe, just maybe, about herself.

Monday, May 30, 2005

Back from Vacation!

I know, I know, it's been a while, but CameraMan and I hadn't taken a vacation since we got married last year. So, it was time to get away - we managed to carve away a week from work, the new house, the kitten, friends and family commitments, and the constant call of the kitchen to make our way to the Lighthouse Reef Resort on the Lighthouse Atoll in Belize. Let me tell you, this is just what I needed! One glorious week of scuba diving three times a day, reading, eating, and snuggling with CameraMan! The weather was divine, there were only five other guests, which meant we basically had the entire island to ourselves, the scuba was brilliant, and I got through five (!) books!

A quick review, then, and I promise I'll be back soon to post the results of my first foray into Belizian cooking. The cook, Lucy, gave me her recipe for tortillas, which CameraMan fell in love with while we were there, as well as for stuffed chocho (choyote squash) and for her sizzlin' hot habanero salsa. So once I get my act together (okay, it probably won't be too quick, since I have to go to Chicago this week for work), I'll give them a whirl and share the wealth.

You: An Owner's Manual: Great book! Exceptionally accessible, even to those of us with little to know science background. The premise is, if you don't understand how your body inherently funtions, how should you know how to best take care of it. I agree with this - it's much like reading On Food and Cooking by Harold McGee to understand the science behind food or Mastering the Art of French Cooking by Julia Child to understand the techniques required to achieve French culinary excellence. Without guidance, in readable, comprehensible terminology, how can one expect to perform? You is broken into chapters detailing each area of the body, how it interacts with other areas of the body, what can affect it, what nutrients will help it perform optimally, and how aging changes it. You receive all of this information in a comedic, almost irreverant tone, with physiologically correct diagrams adorned by their internal host, a gnome-looking little guy, pointing out bits of interest. From skin to heart, eyes to gastrointesinal tract, Oz and Roizen help you learn about yourself and how to really treat yourself well. They promote exercise, healthy foods in moderation, moderate drinking (yes - they infact suggest a glass of wine each night with dinner is important to optimal health) and plenty of rest. At the end of the book, there is a ten-day diet to help you try out some of their nutritional guidelines and see whether you feel better - dessert is included three times a week, and there's plenty of variety. I'd recommend reading this to get a better sense for what's going on in there. Afterall, we're spending enough time feeding, watering, and moving our bodies - we may as well know what's going on behind the scenes.

It Must Have Been Something I Ate: I know I'm going to be crucified for this. I do. But I must be honest with you, dear readers, because there is no sense reading a blog if not to understand the writer's true perspective. Jeffrey Steingaten taught me, if nothing else, that this is important, nay, critical, when you are trying to convey your wisdom upon the masses. And so I say unto ye... I hate this man. Hate.

Yes, it's a strong word, but I have never read a book that left me recoiling from the author as much as Steingarten's It Must Have Been Something I Ate. A collection of food musings by Vogue's most notorious food critic, the premise is we are able to journey on with Steingarten as he eats his way across the globe, learning, perfecting, and experiencing food as though it was the only meaning life had to offer. In this, I enjoyed the book. Steingarten reviews foods I would never have considered, from homemade boudin noir to turducken. I loved reading about the gastronomic lengths he went to for his dog, Sky King, in allowing man's best friend to eat at least as well as man himself. I related to his search for the perfect baguette, his mourning the loss of the delicious, mouthwatering delight that French boulangerie turned out years ago. I giggled as I pictured him sitting in a dinghy, waiting for the sea urchin diver to surface with fresh urchins, green as the surrounding kombu. I cannot tell you that I did not enjoy some of the stories, dear reader, so please do not think I am without a sense of humor.

However, I was so repulsed by his article on phen-fen (beginning pp 126 of the soft-cover edition, and including such choice lines as, "My Spanish was not good enough to figure out the problem, but it struck me as sad that drugstores in northern Mexico are so terrified by the Drug Enforcement Administration..." and "Of what conceivable use is a diet drug that may help a poor 350 pound man or woman lose ten pounds once in a lifetime? Everybody knows that diet drugs will inevitably and predominantly be taken over extended periods of time by the borderline obese, whose genes cause them to gain weight much more easily than they can take it off. Nice, normal, average people like me.") that I nearly stopped reading right there. Steingarten had the gaul to mock Americans who believe that consuming MSG gives them headaches and scorned those who claimed food allergies, and in the same book whined like a four year old whose candy fell on the floor when his beloved phen-fen took away his miracle cure to his mammouth girth. He goes so far as to say, "When it comes to phony food allergies and intolerances, I am not an unbiased observer." He's quite correct - he is the most biased, obnoxious example of a hypocrit I've ever read.

In addition to offending me with his duplicity, he managed a second slap in the face with his chauvinism. In the same article describing his lust for phen-fen, he slams one out of the park with the following line, "After two and a half years on fen/phen, my BMI was down to 26.5, well out of the danger zone but still above the optimum, which is 21, though I feel that some girls can be awfully attractive at a BMI of 19, which translates as five feet four inches and 110 pounds or six feet and 140, both of which are still presumably above Kate Moss levels." Let that sink in a moment, won't you? He also exonerates fashion magazines from responsibility for promoting unrealistic physical expectations ("And you cannot blame magazines like Vogue for ingecting us with an exaggerated concern about looking too chubby. Men have it worse than women."), and makes inappropriate comments about underage girls ("Instead of being surrounded by bewitching 16-year-old girls dressed as organic carrots and Japanese cucumbers in really short skirts, as you would see at American trade and agricultural fairs..."). The book is riddled with examples - you can discover them yourself, should you decide to read it. But as for me, I think I will take a pass. I can't, in good conscience, continue to support a man who so completely represents a state of mind and attitude so completely and totally aborhent to me, no matter how interesting his review of coq au vin might be.

Oh, and he's dead wrong on coffee. I'd skip it if I were you.

Waiting: The True Confessions of a Waitress: This one started off strong. Debra Ginsberg has an easy, relatable writing style that was at once engaging and interesting. The book begins with her first exposure to waiting, starting with experiences shared with her by her father and continuing to her first few jobs - first at a lunchonette, then eventually at a national park, and so on. Her antecedotes are amusing, you get caught up in her feelings, and although some of the dialogue is a little canned, you're interested in what will happen next. This continues through the middle of the book, where she describes her experiences in an upscale dining hall whose patronage is primarily octagenarians, a small Italian cafe, and a larger Italian restaurant. She doesn't hold back, outing restaurant managers, staff, and clients from tale to tale, discussing sex, food, pregnancy, and social standing. It's good fun.

And then it all falls apart with only three chapters to go. At once, she decides to depart from her storytelling and embark on a more academic study on film, feminism, and waitressing. And she totally lost me. I thought it might have just been the fact that I was on vacation, not willing to think as hard as perhaps I normally would, but when CameraMan took his turn at Waiting on the flight home, he stopped at that chapter, turned to me and said, "What the heck? Where'd this come from?" To be honest, we both skipped it after the first few pages, but even returning after the chapter completed, the mood was gone. The rest was dry, wooden, and uninteresting. Disappointing. Unless you're heavily invested not only in finding out about waitressing, but also feminist subculture and women's rights, it's going to happen to you too.

Instead of WaitingI'd recommend Anthony Bourdain's Kitchen Confidential or Hotel Babylon by Imagene Edward-Jones for a more entertaining read. I've also heard good things about Ruth Reichl's Garlic and Sapphires, but haven't read it yet, since it's in hardcover and expensive.

Interested in Cooking? Need a new recipe for Thanksgiving or an unusual present for Christmas for the cook that has it all? Let me tell you about a cookbook that is older than you and me together, but still has more value that most cookbooks that are out on the marke these days. It is called America Cookery. It is the first cookbook of American authorship to be printed in the United States. Numerous recipes that adapt traditional dishes by substituting native American ingredients such as corn meal and squash are printed here for the first time, including "Indian Slapjack," "Johny Cake," and "Squash Pudding." Simmons's "Pompkin Pudding," baked in a crust, is the basis for the classic American pumpkin pie. It is awesome. I bought it and y family and friends loved and envied the sudden knowledge that I displayed and the tasty treats that I was able to make with this treasure. Thank you to the person who made it available for immediate download. Happy holidays from Selina and family.

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There must be any number of blogs I could have ended up at after doing a search on how to cook, but somehow I found myself reading yours, JourneyGirl. The truth is I've enjoyed it and, yes, I did learn something - Back from Vacation! is a very nice blog!

I think I've found a search engine with a sense of humor - I was actually looking for articles on how to cook salmon, and here I am on a site called Back from Vacation!. There's probably an electronic explanation for this and I have enjoyed the experience, so no harm done. Have a nice day JourneyGirl - if that's your real name :0)

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There is a perplexing state of affairs in today's society, there lies a strong correlation between the affluence of a society and the amount of disease that is present. There is also another correlation that troubles many a people and that is with affluence comes disease at an Earlier age.

Working with children and the parents of these children I often get asked the question, 'Why are Children with ADHD on the increase?'

The answer as you shall find is one that is both interesting and challenging.

Children of today are really no more different from the children of yesterday in terms of genetic makeup. However, if you examine the issue more closely you will tend to find that many children today have been given labels. For example, 'Oh, those are children with ADHD' or 'Those are the children who can't sit still.' Or 'That is the kid that always gets into trouble.'

These labels are not only destructive but also become a self fulfilling prophecy as it is repeated adnauseum.

So as a 21st century parent or a parent with a child with ADHD or a parent with children with ADHD, what knowledge framework do you need to equip yourself with to ensure your children live out their true potential?

Here is a quick reference list for thinking about ADHD� ADHD is a source of great frustration because it is misunderstood� ADHD medications are a great short term time buying device and should be avoided long term� The above point goes for any sort of drug consumption. Think about it for a minute. Unless you have a biochemical deficiency in your body like Type 1 diabetes where your body fails to produce enough insulin or any at all, why would you take an external drug? A body that is in balance is totally healthy. It is only when the body is out of balance that dis-ease symptoms start to creep up.� ADHD is a biochemical imbalance of the mind and body.� The Head of Psychiatry in Harvard states that drugs for ADHD simply mask the effects of ADHD. It does not cure ADHD. This is an important point because a cure implies never to have to take the medication. This means that once you start on medication you will have to be on it for the rest of your life i.e. you have medically acquired a dependency for a biochemical imbalance. That is like stuffing all your rubbish (problematic behaviors) into a closet (medication) where no one can see it. But if you continue to stuff more rubbish into that closet, one day you will not have enough space and need to do one of two things. You either empty the rubbish (the natural conclusion) or you get a bigger closet (i.e. change to stronger medication to control the symptoms). The choice is obvious but sometimes when you don't have the necessary tools to deal with ADHD you tend to think the bigger closet is the only option.� ADHD children are super sensitive to the emotions around them. Often they pick up emotional cues from their parents without realizing. Many parents come home frustrated or annoyed from work, the child with ADHD picks this up and starts to 'cause trouble' by becoming restless. Parents frustration increase because they just want some peace and quiet. They get angry which in turn is picked up by the child who then intensifies their activity. Things get way out of hand and some sort of punishment is handed down to the child who has no idea what just happened. The cycle repeats itself every so often. � Our brains are wired emotionally. Positive praise is interpreted as an analytical/thinking exercise. Negative criticism including scolding, name calling, physical punishment all go directly to the emotional brain of children with ADHD. This means in order to ensure you get your message across in the most optimal way, you need to learn how to communicate with your ADHD children the way they like to be communicated with.� Every negative comment requires 16 positive comments to neutralize the emotion. Save yourself the frustration and agitation by practicing positive communication.

The list is by no means complete. In dealing with children with ADHD there are a certain set of behavioural principles to follow. I will detail these steps in the coming weeks. I'll also build on the list as you continue to learn about what appears to be a mystical disorder known as 'Children with ADHD'

There is a perplexing state of affairs in today's society, there lies a strong correlation between the affluence of a society and the amount of disease that is present. There is also another correlation that troubles many a people and that is with affluence comes disease at an Earlier age.

Working with children and the parents of these children I often get asked the question, 'Why are Children with ADHD on the increase?'

The answer as you shall find is one that is both interesting and challenging.

Children of today are really no more different from the children of yesterday in terms of genetic makeup. However, if you examine the issue more closely you will tend to find that many children today have been given labels. For example, 'Oh, those are children with ADHD' or 'Those are the children who can't sit still.' Or 'That is the kid that always gets into trouble.'

These labels are not only destructive but also become a self fulfilling prophecy as it is repeated adnauseum.

So as a 21st century parent or a parent with a child with ADHD or a parent with children with ADHD, what knowledge framework do you need to equip yourself with to ensure your children live out their true potential?

Here is a quick reference list for thinking about ADHD� ADHD is a source of great frustration because it is misunderstood� ADHD medications are a great short term time buying device and should be avoided long term� The above point goes for any sort of drug consumption. Think about it for a minute. Unless you have a biochemical deficiency in your body like Type 1 diabetes where your body fails to produce enough insulin or any at all, why would you take an external drug? A body that is in balance is totally healthy. It is only when the body is out of balance that dis-ease symptoms start to creep up.� ADHD is a biochemical imbalance of the mind and body.� The Head of Psychiatry in Harvard states that drugs for ADHD simply mask the effects of ADHD. It does not cure ADHD. This is an important point because a cure implies never to have to take the medication. This means that once you start on medication you will have to be on it for the rest of your life i.e. you have medically acquired a dependency for a biochemical imbalance. That is like stuffing all your rubbish (problematic behaviors) into a closet (medication) where no one can see it. But if you continue to stuff more rubbish into that closet, one day you will not have enough space and need to do one of two things. You either empty the rubbish (the natural conclusion) or you get a bigger closet (i.e. change to stronger medication to control the symptoms). The choice is obvious but sometimes when you don't have the necessary tools to deal with ADHD you tend to think the bigger closet is the only option.� ADHD children are super sensitive to the emotions around them. Often they pick up emotional cues from their parents without realizing. Many parents come home frustrated or annoyed from work, the child with ADHD picks this up and starts to 'cause trouble' by becoming restless. Parents frustration increase because they just want some peace and quiet. They get angry which in turn is picked up by the child who then intensifies their activity. Things get way out of hand and some sort of punishment is handed down to the child who has no idea what just happened. The cycle repeats itself every so often. � Our brains are wired emotionally. Positive praise is interpreted as an analytical/thinking exercise. Negative criticism including scolding, name calling, physical punishment all go directly to the emotional brain of children with ADHD. This means in order to ensure you get your message across in the most optimal way, you need to learn how to communicate with your ADHD children the way they like to be communicated with.� Every negative comment requires 16 positive comments to neutralize the emotion. Save yourself the frustration and agitation by practicing positive communication.

The list is by no means complete. In dealing with children with ADHD there are a certain set of behavioural principles to follow. I will detail these steps in the coming weeks. I'll also build on the list as you continue to learn about what appears to be a mystical disorder known as 'Children with ADHD'

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About Me

As I'm sure comes as no surprise, I am not a professional writer, cook, or even a gourmet. By day, I am an IT auditor (I promise, much more interesting than it sounds), and by night, I am a loving wife to my husband, CameraMan, and a loving mommy to my kitten, Loki.
I am also recovering from an eating disorder. I know, that might not jive with the cooking thing, but as part of my journey to recovery, I need to re-engage with all aspects of life, including love for food. My goal? To taste everything I make and remind myself that life is for living, not watching.