Join Chris and the Dru Switzerland team at the beautiful Seeschau yoga center and discover the spiritual principles of attracting abundance and prosperity.

On this fun and relaxing day Chris will be sharing yogic techniques including movement, breathing work, meditation and visualisation, for you to thrive in the various layers of your being.

You will leave with a practice to do at home so that you can anchor these principles and infuse them into your everyday life.

Chris Barrington

Chris is an internationally renowned speaker and trainer and has taken Dru Yoga and meditation to many parts of the world.

Over the years he has trained hundreds of yoga and meditation teachers and has pioneered many groundbreaking courses over the globe. He has a deep understanding of the energy bodies and how to activate and balance them.

Chris is a master in the uses of pranayama and prana kriya to move energy in the subtle body and he regularly trains students in these skills.

His understanding of the science of yoga, as applied to health, healing, awakening and thriving in our current times is vast. He is renowned for his ability to make difficult subjects easy to understand.

In this second masterclass on May 20 we are focussing on the navel centre. There is a reason why speak of a ‘gut feeling’. It is often said that our gut is our second brain. Through the work done in this session you are igniting your intuition.

We have all heard and read about the many benefits of meditation and mindfulness. But how do you really practice it? How can we turn our meditation practice into something we look forward to? What does it take for it to successfully work for us? Actually, what is meditation really?

Join Katharina Albers and André Hartwich for 8 sessions spread over December, January and February where we get you up to speed with how to make meditation work in your life so you can enjoy the many gifts it brings.

A few days ago I went for a walk through the forest amidst the most beautiful golden fall glow. The warmth of the orange/golden sun as it was moving towards sunset lit the mountains, the lake and trees in such beautiful hues. A precious moment I fully absorbed knowing that these golden days of late summer and early fall will soon give place to more wintery conditions.

Pressure, stress and some frustration at work made me decide to go on that walk and allow my mind to clear. A great opportunity too to do some reflection, dedicate some prayers, and change my energy.

As I walked along the forest edge along an open field I suddenly realized how fortunate I am to have been taught the tools that help me clear my mind, get rid of anything that holds me back, and regain focus so that I am successful in making my dreams and goals come true.

The days are getting shorter, and colder, and it feels like the end of this year is approaching rapidly with all that it entails work and family wise. Now is the time to refresh your mind and clear yourself from mental and emotional clutter. Set yourself up for an amazing end of the year! You still have another 3 months to finish this year on a high.

Join me and Katharina Albers coming Wednesday October 8 for Dru Yoga and Meditation class where we will be sharing a selection of techniques that give your mind and emotions a good wash.

Exploring the Gayatri Mantra

The Gayatri mantra, with its vibration of awakening is one of the oldest prayers known. It stimulates awakening to the „Greater Truth“ in all, as it clears, balances and strengthens our energy centres on the physical, emotional and energetic levels.

The Gayatri helps you to live your potential more and more as it reveals who you really are. As a consequence of beginning to perceive your own light, your understanding of yourself and your relationship with the world improves with increased insight and wisdom.

During this workshop we will explore and experience the power of Gayatri through a unique series of mudras, meditation and movement.

Savitri will help bringing this mantra alive for you and teach you how you can work with it on a deep level so that you can take it home and integrate the power of light into your daily life.

Use our online form to secure your place and sign-up for this workshop with Savitri!

About Savitri:

Savitri combines a unique blend of spirituality and practical, useful knowledge that can be put to use immediately. Her passion and focus is supporting people, in every part of the world, in knowing their personal greatness.

Visionary, International speaker, retreat leader and author, Savitri trains people in all walks of life in applying heart based spirituality to every facet of living. Savitri is sought after because of her authenticity, clarity and the power of the tools she shares.

Her constant search for authentic expressions of spirituality brought her to co create the World Peace Flame and through this work has become a Global Ambassador of Peace. Having pioneered the Dru work in war zones, Savitri is also known for her great sensitivity and ability to help people regain hope and vision.

Enjoy profound yoga sessions, deep relaxation and meditation, delicious vegetarian food, fresh mountain air and hikes, and the possibility to book sauna and massages. This retreat is all about you coming home to your self and being nourished on all levels of your being.

You will leave the retreat having learned fundamentals of successful meditation, how to relax at will, and how to incorporate yogic tools of empowerment into your daily life.

The Venue is Hotel Balance in Les Granges, Valais. It is a well-known hotel for their delicious vegetarian cooking and serene atmosphere situated amidst beautiful mountain scenery.

We kick the retreat off with the first session starting at 17:00 on Friday, April 4. The retreat will conclude on Sunday, April 6 at 16:00.

In this workshop we will combine unique Dru yoga and meditation practices with the timeless philosophy from Patanjali’s Yoga Sutras and the Bhagavad Gita – a delicious recipe for yoga lovers! You will learn:

movements to balance the five pranas

practical philosophy about the nature of the mind

effective pranayama techniques for clarity

how to build a yoga/meditation practice for inner strength

how to harness your mind for personal success

The above workshop will give you a clear understanding of the intricate link between body and mind. You will go away with a set of perfectly balanced practices to promote both physical health and inner strength.

Sign-up now to join us for this Sunday workshop with guest teacher Nanna Coppens!

Workshop details and registration

Nanna Coppens

Nanna Coppens has been a senior tutor on Dru Yoga and Dru Meditation training courses in The Netherlands and the United Kingdom since 1996. Nanna teaches with clarity and her love of movement, meditation and mantra is contagious. She is looking forward to sharing her knowledge and passion with you.

In this course we will use a combination of gentle movement, breath work, deep relaxation and Meditation. We will introduce you to the ancient technique of Yoga Nidra (deep yogic sleep) and share a Meditation to clear your inner vision to help you cultivate more intuitive clarity and empower your 2014.

In this course we will teach you how you can cultivate a calm, clear and focussed mind. This state of mind will help you to make easier decisions, get more done with less effort and to experience a sense of inner peace and joy more often.

We will be using a combination of movement and breath work as well as deep relaxation and meditation.

'Inspired Living' with Savitri MacCuish

Come for an evening and explore how to live an inspired life! An inspired life is something which comes from within. It is about you! Once we are 'on track' with our inner selves, our relationships with ourselves, loved ones and the world around us, our life takes on a new meaning. It is called - Living a life of Purpose.

In this workshop Savitri will share some powerful Dru techniques with you, which help to awaken the power to live your inspired life.

Suitable for beginners and more advanced students.

The course will be taught in english.

About Savitri:

Savitri combines a unique blend of spirituality and practical, useful knowledge that can be put to use immediately. Her passion and focus is supporting people, in every part of the world, in knowing their personal greatness.

Visionary, International speaker, retreat leader and author, Savitri trains people in all walks of life in applying heart based spirituality to every facet of living. Savitri is sought after because of her authenticity, clarity and the power of the tools she shares.

Her constant search for authentic expressions of spirituality brought her to co create the World Peace Flame and through this work has become a Global Ambassador of Peace. Having pioneered the Dru work in war zones, Savitri is also known for her great sensitivity and ability to help people regain hope and vision.

We all lead very busy lives and most of us know how important it is for our health to recharge. We need to have a good balance between being active and relaxing. We are made to endure a certain amount of 'stress' as long as we have the possibility to recover properly. It is in this process of recovery that we recharge our batteries and revitalize our bodies and minds.

Proper recharging and revitalizing our body and mind happens during deep relaxation, which is not just a time of doing nothing. Deep relaxation is an active process, a technique and skill that can be learned.

Directed use of breath is another method to help balance our nervous system and mind, create mental clarity and increase our vitality levels.

In this Dru course we will teach you how to systematically relax your body and mind by using a combination of gentle movements, breathing techniques and deep relaxation. We will give you tools for your daily life, that are designed to enhance your health and vitality levels significantly.

This Dru Meditation workshop will introduce you to key techniques for cultivating a relaxed sense of inner calm and joy. You'll learn specific Dru Yoga methods to prepare the body best for meditation, as well as enjoying progressive guided meditation sessions under expert guidance.

The workshop is all about making meditation accessible and introduce you to meditation in such a way that you can't imagine ever having lived without it! Once you taste how easy it is to have a clear mind, feeling tension dissolve and experience emotional freedom you'll understand why meditation is such a valuable skill to have.

This weekend is also an ideal preparation for the Dru Meditation teacher training course in North Wales. It counts as an official preparatory weekend for those who wish to do the Meditation Teacher Training.

Register now to secure you place, explore a variety of techniques and experience the true benefits of meditation.