Saturday - July 5

Friday - July 4

Thursday - July 3

Run

56m 22s

5.04 miles

11m 11s /Mi

Sport

Walking

10m

After 6:00 am meeting and before the 8:00 meeting, I was able to run with Mike D at Shell Ridge. It was a simple out and back to the second gate tail and back. We were not very fast--Mike was spent from his Zion run with the fast kids. They passed people who were surprised that they did the entire trial in one day.

Monday - June 30

Sunday - June 29

Run #1

39m 44s

4.01 miles

09m 55s /Mi

Run #2

1h 01m 30s

3.85 miles

15m 58s /Mi

Today's run is 8 miles. I'm going to break the workout into 2 parts of 4 each as Dennae has water polo all day. I got the first part in before her game--nice set on the canal trail by DVC. While not very hilly, it was much more hilly than the trail by Walnut Creek.

After water polo, I ran up Sessions to Lafayette Ridge and back to again. Well, it was super hot--higher than 90 degrees when I started. I felt like I was completly spent and between the 40 miles this week + the heat + the nutrition + the second run of the day, I was cooked.

Oh well--looking forward to the day off tomorrow.

Good week--except that I did not get stregnth workouts in. I need to double down on this next week.