Wellness Monday Week 1: Cross-Training/Bootcamp Workout

Join us for the first of our 4-week Wellness Monday series led by Kelly Albright! Each week will be focused around a different topic to help people live healthier lifestyles through new workout methods and nutrition tips.

The 4-week series will kick off with the goal to improve your running by adding Cross-training to your routine!

This week focuses on Cardiorespiratory fitness, Core Development, and Muscular Strength and Endurance. The session will be composed of exercises such as push-ups, squats, jumping jacks, calisthenics, and light resistance work. Any level can join from advanced to beginners.

Here's a little more information about Kelly Albright:

Hi! My name is Kelly Albright. I enjoy working with people and helping them to develop the tools to live a healthy and great life! I enjoy helping people have a healthy relationship not only to food but to themselves. It is my belief that the scale is not an accurate measure of your self-worth. Life is not about living some controlled and perfect way. It’s about progress and showing up fully for the things that are important to us. When working with people my goal is to develop a program that meets their needs and establishes realistic goals. Real change requires a desire to change. When you have the right motivation and tools, you can show up fully for life!!