What is TriYoga?

What are the aspects of TriYoga? Founded by yogini Kali Ray, this systematic method includes the full spectrum of traditional yoga practices. TriYoga's hatha yoga method, TriYoga Flows, is the union of postures, breath, and focus—that is asana, pranayama, and mudra. By the nature of its origin, this practice is deeply meditative, promoting relaxation and inner peace. The method is as therapeutic and gentle or as challenging as desired because the flows are systematized by level. Students may progress from basics to advanced levels increasing their flexibility, strength, endurance, and knowledge of the flows. These flowing posture sequences, integrated with the controlled breath and focused mind, give profound benefits to those who practice regularly. By bringing these benefits into one's daily life, greater physical, mental, and spiritual prosperity is attained. The music of Mercury Max is integral to TriYoga's meditative and therapeutic environment. Master vocalist, musician, and composer, Mercury is a true Nada Yogi, one whose music heals through the vibration of sound.

TriYoga Flows unite breath and mind with the precise natural alignments of flowing and sustained postures. The flow sequences are systematized by level, ranging from basic to advanced (Basic-Level 5). The student is advised to begin with Basics, building strength, flexibility and endurance, then progressing, when ready, to subsequent levels. Through sustained awareness in the practice, the life energy flows, heals, and transforms.