Meditation

“Meditation helps find the silence between thoughts”

Meditation focuses on breath, posture, visualisation, chant/mantra, music or mindful movement to eliminate “monkey chatter”. Also called yoga for the mind it is a naturopathic approach to wellbeing.

Benefits:

Provides tools and techniques to manage stress, depression, weight loss and encourage hormone balance. By focusing on the present it helps train the mind. Physically it supports the reduction of prolactin and cortisol and is a great form for stress reduction. In essence it is a natural tool to obtain well being and harmony.

Meditation is a journey of self discovery; it is non competitive but takes practice.

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Testimonials

Hi Justine – I don’t know if you remember but when I came to you for a reiki session & intuitive reading you said you saw me at a sort of medieval festival serving food wearing medieval clothes. Well I just got cast in a film & the scene is set in a medieval banquet and I am wearing the most amazing medieval clothing for costumes. I bet that is what you were seeing!!!!! I just want to say THANK YOU that is the second acting job you had insight in for me.