These findings support there is a cross-transfer effect on perceived muscle soreness after a damaging exercise bout is influenced by the order of arm dominance usage, without having an effect on muscle damage marker.

The researchers conclude that maximal over-the-counter doses of ibuprofen or acetaminophen do not show signs of aiding the muscle repair process 24 hours after inducing soreness, and may even diminish muscle strength in the long run.

5 /PRNewswire/ -- Results of a recently published new study support that continuous low-level heat wrap therapy is better than cold in early phase treatment and prevention of exercise-induced muscle soreness, clinically known as Delayed Onset Muscle Soreness (DOMS), of the low back muscles.

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