Fresh Lentil Spring Rolls

When we started on the plant based journey these fresh spring rolls were one of the first dinners I made. Nick and I both immediately loved them. What’s not to love? The crisp raw vegetables, the spiced lentils and the delicious peanut lime sauce drizzled on top. It soon became one of our favourites. It does require prep time to chop all the vegetables and roll up the spring rolls, but I promise it’s definitely worth it!

The fillings are easily interchangeable. At first I used green lentils, then tried using red lentils as they cook faster and mash nicely. I’ve also used a sprouted lentil bean trio mix I picked up at Costco. They all work well and fill you up for a complete nourishing meal. Since it’s filled with mostly raw vegetables and digests easily I usually start to crave these rolls after having a few heavier dinners previously in the week.

Definitely make the spicy peanut lime sauce to go along side these rolls. I usually spoon the sauce on each bite, otherwise if dipping the filling tends to fall out into the bowl, plus the sauce is delicious!

Rinse lentils in a strainer then add to medium pot. Add water and bring to a boil.

Cover with lid and reduce heat to a low simmer for 30-40 mins, until cooked throughly. Remove the lentils from heat and drain any excess water.

Stir in sesame seeds, srirracha sauce and sea salt. Gently mash with the back of a fork but still leave a chunky texture. Set aside to cool.

Cut the vegetables as listed above. Or sub in any vegetables you prefer.

Prepare a warm bowl of water, large enough to dip a sheet of rice paper in for softening.

Place one rice paper into the warm water for about 10 secs. Shake off excess water and place the wrap on a plate laying flat, overhang it slightly on the edge of the plate to create a starting edge.

Place a handful of greens along the starting half of the roll.

Spoon 1 to 2 heaping spoonfuls of the lentil mixture on top, then add some cucumbers, red peppers, carrots and cilantro. Or any other fillings you prefer.

Starting from the closest edge to you, roll over once, rolling away from you. Fold in both sides, then continue to roll the wrap until sealed. Place on a separate plate and carry on until all the wraps are done.

Cut the wraps in half and arrange on plate. Serve along side a small bowl of the Spicy Peanut Lime Sauce. Rather than dip the roll in the sauce, it’s easier to spoon the sauce onto the roll with each bite.