Here are attire and hygiene considerations to keep in mind when practicing Sarga Bodywork:

1. Always wear clean and professional clothes that you can move freely in.

2. Don’t wear clothes with a lot of extra trailing fabric as it will get in the way of your strokes and your Sarga wrapping techniques. For considerations of modesty, lose or baggy clothes are not ideal, as a supine recipient might be able to see up your shirt or shorts if they are too loose.

3. Capri pants (three quarter length pants) are ideal because long pants that go all the way to the ankles will get in the way of your techniques; you don’t want to have any clothing touching recipient’s bodies.

4. Consider wearing colors/materials that don’t show sweat stains as Sarga Bodywork can be a rigorous practice and some individuals might experience excess perspiration, especially in the beginning as you build up your strength and stamina while adjusting to the new techniques.

5. If you have long hair, keep it tied up and off your face and neck for ease of movement and to keep it away from the wrapping methods of the Sarga Strap.

6. Always be showered, clean and wearing deodorant; bodywork is a close contact practice and you want to stay as clean and fresh as possible.

7. Brush your teeth frequently and after eating. It is a good habit to have a toothbrush, toothpaste, and breath mints at your studio or in your bag for a quick refresh before and after treatment sessions.

8. Remove all jewelry, especially rings, bracelets, toe rings and anklets. Be mindful of long trailing earrings and necklaces as these may catch on the Sarga Strap.

9. Keep the nails of your fingers and toes very short and nicely filed with no rough edges and cuticles. It is smart to always carry a nail clipper and a nail file with you. (See “Foot Hygiene and Care”).

10. If you are someone who perspires a lot, keep a small towel handy to dry off sweat as necessary. One of the best places to keep a small washcloth or hand towel is tucked into your holster strap or on your person to avoid having to break contact with the recipient or step up and down from the treatment table.​