And this little gem: modern factory farming practices, which enable a farmer or rancher to raise more animals, more quickly, rely heavily on synthetic hormones, toxic chemicals and antibiotics…which are then ingested by you and me. Ah…nothing like trading your health so that the meat packing industry can increase its bottom line.

For these reasons, in switching to organics, you might prioritize your animal products . Look for meats that are free-range and raised without antibiotics, bonus points if the animals were raised on organic feed.

Plus, hey, guess what? Just so happens that when cows eat grass, as God intended, the beef is rich in Omega 3′s, conjugated linoleic acid, plus vitamins A and E. That is healthy eating.

Milk products would be next – switching, at the very least, to milk, cheese and butter with no growth hormone rBGH. Better yet, switch to organic milk products from cows which graze on grass. Some would suggest, however, the very best would be to drink and eat raw milk products from a safe and reliable source.

• 1/3 less cholesterol
• 1/4 less saturated fat
• 2/3 more vitamin A
• 2 times more omega-3 fatty acids
• 3 times more vitamin E
• 7 times more beta carotene

Now THAT makes a breakfast for champions.

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In a large skillet, over medium-high heat, brown ground beef with all veggies and spices, saving out the salsa. When meat is browned, and veggies are soft, add salsa, and bring to a boil. Then, reduce heat, and simmer until all the liquid is absorbed and/or evaporated.