Sunday, January 8, 2012

Sexy Slow Steady Sundays

Afternoon Peeps!!!

You know how I love <3 productive Sundays. However, there are days like today when Kennedy is with her dad and I stayed curled up in my comfy covers with a mug of teavana and my journal....ahhhh so delicious. These kinds of moments are priceless. For the most part we are all searching and always DOING something....rarely just BEING.

I am easing up on digestion today....green smoothies and some juice later....lots of tea and water. I am turning my bedroom into a Bikram studio in about 5 minutes so I need to hurry so that I can leave and let the room turn into a sauna.

Later today when Kennedy gets home we are going to do the following to make this week a successful easy one:

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I'm a 34 year old 5 foot fitness loving, tabata doing, kettlebell toting, hot single mommie! I TRAIN exclusively at home for now! Though occasionally you will find me at the gym using the membership that I can't get out of. I live in the abundant possibilities of life and not in its shortcomings. I have 2 Master's degrees in Psychology, and love to help people make the mental and physical connection between health and happiness.