Lawrenceville Beginners Yoga Instructors

About

I have experienced many different Yoga classes as a professional trainer and lifestyle coach. Many of the classes I have taken challenge me too keep up physically. However, what I love amount Mimi's class is that it challenges me to slow down and be present spiritually. The type of Yoga that she teaches focuses on the flow of your Chi and balancing out the Yang with Yin. Most people who strength train are very yang with their approach so being able to be guided by a yoga instructor who is committed to the Yin (Surrender) is essential to balance, minimizing burnout and injuries, and longevity.
Mimi is very sensitive to cleaning the energy fields of her environment before teaching. She leads by example whether it is always being ahead of time in preparing for her class or teaching us the moves. Her quality is great and the energy she teaches with is Excellent. Be ready for a extraordinary healing experience.

About

My husband and I have been attending Michelle's Chair Yoga classes for a year and 1/2. I have been shocked at the increased mobility I have gained from these classes. We definitely feel the effect of these classes in a very popular way. Don't ever think that you cannot work your body while sitting in a chair. Michelle is a very caring instructor and starts classes by asking if any of us have any particular problems or aches. Our class has become extended family and we are always telling others about these classes and about Michelle particularly. I can guarantee you will not be sorry if you start taking classes from Michelle. She is the REAL DEAL!!!!

About

Teresa is amazing. I have had a few yoga instructors but none compare to Teresa. She is incredibly perceptive, she knows her anatomy and how stress, both physical and emotional, damage the body and mind. She is an expert at correcting posture, dealing with injuries, and creating awareness. I highly recommend her without reservation!

About

"I have always had an attraction toward yoga. Along with that attraction came a huge amount of intimidation. I do not have a typical "yoga body" and the thought of walking into a full class as a beginner has always kept me from really giving yoga a shot. Working with Rhonda, has changed all of that for me. Her beginners classes are challenging without being overwhelming, or intimidating. She presents you with lots of information to help you learn each pose properly, but with an understanding that it will take time to absorb it all. Rhonda is very attentive to every student in the room, helping you make small corrections to help you deepen your pose. I have really fallen in love with yoga, and Rhonda helps me believe that I am capable of growing my strength, and my practice."

About

I am a passionate and creative vinyasa yoga instructor.
Upon completion my first teacher training in 2007, I spent a year teaching and exploring the beautiful country of Costa Rica. There, I did quite a bit of traveling, soul searching, and working with people from all over the world. Since then, I have taught in studios, spas, and a variety of other spaces both on the East and West coasts.
I have a deep love for yoga, and I believe wholeheartedly that taking care of one's body is essential to living a happy life.
A transplant from the deep south, I also enjoy nature, hiking with my dog Humphrey, and trying new things.
My classes focus on the foundations of yoga and the principles of alignment with a lighthearted approach.
I am also a certified holistic health counselor with the Institute for Integrative Nutrition. Through yoga, I hope to inspire others to slow life down, open their hearts, and find a connection with the body.

About

Georgia is an experienced yoga instructor, who can easily teach a large roomful of people at a gym to a private yoga session. She has her own approach, which is mindful and well-planned. She emphasizes breathing and a thoughtful approach to yoga. I've taken yoga classes taught by Georgia over many years and seek out her practices.