Remedies for Treating a Sore Throat

After gargling the chosen remedy, be careful not to swallow the liquid, since it will be contaminated with the bacteria that is causing your sore throat.

A sore throat feels like irritation, itching, discomfort — basically, pain. It may get worse when you eat or drink certain types of food. Sore throats can be treated with antibiotics as well as a variety of natural remedies, but if you’re not sure what to try, we’ll give you some options.

Gargle with warm salt water

One of the oldest home remedies for a sore throat is to gargle with warm salt water. It can help relieve pain, break up mucus and reduce swelling.

Ingredients

½ teaspoon of salt (3 g)

1 cup of warm water (250 ml)

What should you do?

Add the salt to a cup of water and mix well.

Swish for a few seconds and spit it out: it should not be swallowed or reused.

Hot lemony beverages

Chances are you’ve heard about this lemon beverage before, or some variation. Well, there’s a good reason for it: it works!

Ingredients

The juice of 1 lemon

1 tablespoon of honey (25 g)

1 cup of water (250 ml)

What should you do?

Add the lemon juice and honey to a cup of hot water, mix well and consume.

It is important not to overdo the ingredients; use them sparingly.

Honey

Honey is used for all kinds of health issues, and a sore throat is no exception. It can help suppress your cough and relieve your sore throat. The honey coats your throat, so it temporarily calms the irritation, which is what causes the cough.

Generally, two teaspoons of honey (15 g) are recommended at bedtime to relieve nighttime cough and sore throat and improve sleep quality. People who consume honey before bed cough less frequently and severely, and are less likely to lose sleep compared to people who do not.

You can also add a teaspoon of honey (7.5 g) to drinks, or consume a teaspoon of it during the day.

Note: Honey should never be given to children under one year of age, due to the risk of botulism .

Sage

Used as an herbal remedy, sage tea is very useful to treat quite a wide variety of throat conditions. It provides effective short-term relief. Sage contains compounds, such as cineole, borneol, camphor and thujone, and has astringent properties that can help relieve your sore throat and reduce swelling and inflammation.

Ingredients

What should you do?

Bring the water to a boil and add the teaspoon of dried sage or fresh sage.

Let it steep for 10 or 15 minutes, strain and drink.

You can add lemon and honey if you wish.

Note: Pregnant or breastfeeding women should avoid sage supplements.

Cough drops

Cough drops — whether homemade or bought at the store — can help with your sore throat. Sucking on cough drops, especially those that contain refreshing ingredients such as eucalyptus or mint, stimulatesaliva production, which helps relieve throat pain.

Take a shower

The most damaging thing for your throat is dry air. That’s why you should try to keep it moist as much as possible. Humidifiers, for example, are especially useful in winter.

When the air in your house or outside is dry, take a nice shower with hot water.

You can also turn on the hot water faucet and sit in the bathroom for a minute, breathing in the vapor.

Lemon gargle for a sore throat

An excellent home remedy for a sore throat is to gargle this lemon mixture as soon as you wake up and before bed.

Ingredients

4 cups of water (1 liter)

1 medium onion, chopped

The juice of 3 lemons

1 tablespoon of honey (25 g)

What should you do?

Boil the water, add the onion and let it cook for 7 minutes.

Next, strain the infusion and add the juice of the 3 lemons and honey.

Gargle with the tea twice a day. Remember not to swallow the liquid.

Gargling with water and salt or vinegar is also a great way to help relieve inflammation and a sore throat. Go ahead and try these simple home remedies and say goodbye to the pain!

If you tend to have high levels of cholesterol it’s vitally important to keep them under control. In this article, we’ll tell you how to make a ginger, garlic, and honey remedy for high cholesterol. To prevent cardiovascular problems or…

Stabilizing your blood sugar levels is all a matter of your diet, which means you need to watch what you eat if you don’t want to develop diabetes or if you already have it. This condition is when the body…

The human body is often exposed to certain illnesses because of food. Some conditions are better known than others, but all of us want to avoid them or treat them as quickly as possible. Today, we’re going to talk about…

Do you often have stomach pains, heartburn, or nausea? This could be the sign that you have a chronic stomach problem. As it happens, nature has a very versatile plant which can be used to treat stomach problems: Aloe Vera.…

A heavy period is something many women have to suffer from each month. Unfortunately, it can be accompanied by other symptoms like pain, fatigue, dizziness, etc. In this article, find out the best home remedies to combat a heavy period…

Reflux can be an exasperating condition. It’s caused by the final muscle in the esophagus not working properly. The oesophagus is the tube that connects the mouth to the stomach. Food passes through it until it reaches the acids in…

From the age of 2 to 5, any child can have temper tantrums. Those outbursts of anger and frustration make parents feel guilty and fill them with doubt. However, it’s possible to help prevent temper tantrums in children. Ideally, you…

Sibling jealousy is common and normal. After all, the arrival of a baby who will get all their parents’ and other adults’ attention can take a child by surprise. While parents wonder if they’ll love their second baby as much…

If there’s anything that makes an orange cake stand out, it’s that this is one of the most versatile desserts there are. This is basically due to the fact that its process allows for many possibilities in regards to flavors…

If you want the chicken breast flavor to stand out in an out of the ordinary dish, then this cream cheese, garlic, and chives stuffed chicken recipe is without a doubt the perfect choice. It’s easy to make, inexpensive, and…

The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.

The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.