Champagne, mulled wine, hot toddies, hot chocolate, we’re all prone to overindulging on a drink or two over the festive period.

“Prevention is better than cure,” Jennifer says. “Stick to safe government guidelines: a weekly maximum of 14 units, with at least two alcohol-free days a week. Don’t drink on an empty stomach, and alternate alcoholic with non-alcoholic drinks to keep hydrated,” she adds.

We’re all guilty of having one too many mulled wines at the Christmas market too so if you are feeling a bit delicate the following day know how to get your body back on track.

Forget having a greasy fry up too, instead stay hydrated with juicy fruits, eat bananas to top up your blood sugar levels and eat eggs to beat the symptoms of a hangover.