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Divorce Coping Tip for 11th May 2018

In the light of your new found circumstances, you may feel a compulsion to exercise gently to help steady your head and soul and to give you a new positive focus as you get back on your feet.

If so, consider investigating Tai-Chi or yoga classes in your area.

Both offer a delightfully slow meditative sequence of actions that can really help to center your thoughts and stretch your body and mind too.

Once you get to grips with the basic techniques you could easily go through a routine in your own home, but perhaps the therapy of going through the moves within a group will be more therapeutic in the long run.