Eat (Yes, Eat!) to Lose Weight

Instead of fasting, fill up on foods that have a lot of water, fiber, or bothsuch as fruit, veggies, and beans.

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Skip a meal? Never!

Instead of fasting, fill up on foods that have a lot of water, fiber, or bothsuch as fruit, veggies, and beans. Add lean protein, fat-free dairy, and whole grains so you won’t miss important nutrients.