According to the National Fire Protection Agency, cooking equipment is the cause of approximately 40 percent of home structure fires. As you prepare to show off your cooking and baking skills this holiday season, remember the following tips to avoid shocks or fires:

Inspect all small appliances and electric cords to make sure they are in good condition before use. Don’t use appliances if cords are cracked or frayed.

Read the operating instructions of any appliance before use.

When purchasing new kitchen appliances, look for UL-Listed appliances with automatic shut-off features.

Never plug more than one high-wattage appliance, such as a blow dryer, microwave or toaster oven, into a single outlet.

Always know the location of a working fire extinguisher, and know how to operate it. Cooking is also a great area to save energy. Keep these energy efficient tips in mind while preparing your holiday meals this year:

Think small. Opt for a smaller appliance, such as a toaster oven or microwave, whenever possible. Efficient microwave ovens use around 50 percent less energy than conventional ovens.

Turn the oven or stove burners off a few minutes before your food is ready —they will remain hot enough to finish cooking the food.

Don’t preheat the oven unless you are baking or a recipe requires it.

Bake with ceramic or glass pots and pans— this will allow you to lower the oven temperature by about 25 degrees Fahrenheit.

Self-cleaning ovens use less energy for normal cooking because of the higher insulation levels built into them. If you own one, plan to clean it right after you've finished baking something so it doesn't have to heat up a second time.

Don't peek. Opening the oven door can lower the internal temperature as much as 25 percent.