Calorie counting sounds simple, right? While calculating how many calories are in the food and drinks you consume isn’t that complicated in theory, factors such body fat percentage, health, weight, age and goals make it a much more involved process than you may be aware. Your caloric energy requirements must take into consideration all of these factors to provide the sustenance your body requires around the clock. What does BMR mean for calorie counting? When trying to determine how many calories your need to consume in a day for your energy requirements, you need to firstly assess your basal...