Simply toss all the ingredients into the crockpot except for the cauliflower rice. Then wait a few hours while it does its magic. Add the cauliflower rice for the last 20 minutes and voilà, dinner is served!

P.S.: To save time, prep the veggies a day or two before you make the recipe. Splitting up the work makes healthy eating easier! That way, all you have to do is place them in the crockpot when you want to make the soup.

Check crockpot at 6 hours to see if chicken is cooked. It should be tender and you should be able to pull it apart easily with a spatula or spoon. If not, allow to cook for another hour until you can shred the chicken.

After chicken is cooked, reduce crockpot to low. Add cauliflower rice. Cook another 20 minutes to cook the cauliflower rice until tender.

Transfer to a bowl and serve immediately.

Tip: If you’re up for experimenting with this recipe, you can add additional spices. Thyme, parsley, basil and even rosemary would make beautiful additions to this soup.

Megan Olson

Megan is the author of the gluten free website, Skinny Fitalicious where she creates easy, low calorie recipes. Megan is also a nutrition practitioner specializing in weight loss. When she's not in the kitchen or coaching clients, she's in the gym teaching group fitness. To view more of her work, visit Skinny Fitalicious.