Helping kids learn to be calm,confident, creative and resilient.

Chill skills for kid’s classes involve a range of fun activities to help kids learn how to relax and explore their imagination as they learn valuable life skills. This opens the possibility of greater achievement of their potential.

The kids are shown simple relaxation techniques such as breathing exercises, stretching, gentle movement and simple visualisations. They listen to the relaxing, happy meditation stories and their imagination and creativity is encouraged by fun drawing activities.

With the use of journals the children also learn about creating positive self talk and acknowledging different emotions.

Story Time

Children learn how to relax as they listen to a happy, relaxing story. The stories used in our classes are therapeutic and each story has a theme, such as friendship, happiness, kindness, sharing, self acceptance and being positive.

The children are encouraged to explore the themes, and learn principles and skills which can then be used in everyday life. This helps them to feel calm, confident, be happy and sleep better.

Learn to Relax

By attending the classes and following the exercises the children learn about the routines followed of how to ‘chill out’ for their own wellbeing. They learn skills that will carry them through life’s ups and downs. Learning to relax is a skill that needs to be learned, takes time and most importantly is an ongoing practise that is an essential part of our wellbeing.