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I've been training consistently for about 8 years now and have made tonnes of mistakes along the way. Mostly it was trying to gain too fast and just getting fat.

I have a naturally small frame and generally weighed about 9 stone my whole adult life - see my early post.

Once I got rid of the fat, I was down to 110 lb (7 stone 12!). Since then, I've gone to the gym more than 1000 times.

I just updated my bodyweight graph, which I've kept since ~2008:

As you can see, it's been a very mixed journey! I let myself get much too fat, hoping that I could build muscle faster that way. I got better as I went along and I think I've got it nailed these last couple of years.
If I take out all the "noise" of the fat periods, and just take my low (lean) points, I get this:

I've gained 20 lb (18%) of my starting (lean) weight in 7 years. 12 lb of that was in the first two years. The last 5 years has been much slower.
If you're heavier / bigger than me, I expect …

Ever since I got my health and my wealth under control, I've been a lot happier and more relaxed.
I have a passion for learning, understanding and applying this knowledge to the real world. When I encounter a problem, I like to solve it using logic and morals and share what I've learned with others.
I have a degree in Biochemistry; qualified as level 2 Fitness Instructor (working towards level 3); taking a part-time evidence-based nutrition course and hold multiple local drug-free powerlifting records.
I have more than quadrupled my net worth since 2009 by using simple methods such as reducing my spending, increasing my savings and investing in appreciating assets.

About PoundCounter

Frustrated with the confusing information out there about health and personal finance?If there's one thing that most diet companies and banks are all too eager to help you lose, it's the pounds in your pocket rather than the pounds on your waist.I aim to provide the tools and information to help with both.