RIDING WITH CONFIDENCE

Cycling combines practical transportation with enjoyable and healthful
exercise. Once you have learned the techniques described in this booklet, your confidence,
safety and enjoyment will increase tremendously.

Cycling is fun, and it's a great feeling to be confident of your knowledge and skill
to use your bicycle to go where you want to, and keep yourself safe.

Correct cycling as described in this booklet requires only a normal adult
level of skill, the same as for driving a motor vehicle. In many ways,
cycling is similar to driving a motor vehicle. With minor exceptions, cyclists have
the same rights and follow the same rules as motorists.

The bicycle does differ from most motor vehicles in some ways - it is narrower, and
usually slower. The brakes are controlled differently, you must balance to steer, and you
put a foot on the ground when you stop. If you've made it through this booklet, you've
learned how to accommodate these differences.

You've learned the techniques for traffic operation applicable to a narrow,
single-track vehicle that is usually slower than other traffic. These traffic techniques
are not unique to the bicycle; they are exactly the same as for a moped rider or a
motorcyclist riding slowly. You have learned starting, stopping, and steering techniques
that allow you to take full advantage of the bicycle's capabilities.

The bicycle is also special in that many other road users do not understand or expect
correct manoeuvres from cyclists. For this reason, you must take special care to make your
actions and intentions clear. You have learned about signaling, riding in the correct lane
position, and checking that other road users understand your intentions. This
two-way communication is key to your safety.

The techniques taught in this booklet have been used by proficient cyclists and have
been taught formally for decades in cyclist driver training courses, such as the National Cyclist Training Standard in the U.K., "Smart Cycling " taught by the League of American Cyclists in the USA and "Can-Bike,"
taught by the Canadian Cycling Association. Similar standards are evolving in
Ireland, New Zealand and parts of Australia. If you want to learn more from an
experienced instructor, one of these courses is recommended. Courses and books on bicycle
maintenance and repair can help you keep your bicycle in good working order and prepare
you in case of a mechanical breakdown on the road. Joining a cycling club or advocacy
group can help you find these additional resources, and it can be a great way to find new
places to ride and to meet other cyclists.

By riding correctly, you can greatly increase your use and enjoyment of the bicycle - for
transportation, for exercise, and for recreation. Enjoy your cycling!