The Wellness Coach Boot Camps — 4 weeks of fun and physical training designed for all fitness levels

Our Orange County boot camp features a yoga teacher 2-3 times per month to end a great workout!

"I have had personal trainers since my early 20's and have done various Boot Camps in Orange County. The Wellness Coach Boot Camp is the most energetic positive and full body workout -- caring not just about the workout but my health and well-being."

— Deborah, 39, Owner of Posh Group International

Women's Boot Camps

New bootcamp.

May 22 - June 16

3-day M-W-F Total Body

5:30 a.m. or 8:30 am 3-days a week - only $150* if you sign up by May 19.

*Price will increase to $200 after May 19.

* + a service fee

At Laguna Niguel Regional Park.

Sessions sell out rapidly so please sign up early to secure a place.

Fun & fitness at the Boot Camp

The boot camp is a 4 week program that includes 12 total hours of physical training designed for all fitness levels (from walkers — to runners).

The Wellness Coach offers three nutritional/educational emails each week of Boot Camp. They include: healthy recipes, examples of a healthy eating plan at 1,400 calories per day, top supplements and super foods for energy, etc.

We have a start-up evaluation for each new recruit to review your health history, discuss your monthly fitness goals, and measure your body-fat and inches.

The Wellness Coach Boot Camp consists of 30 minutes of resistance training (using ankle weights, several kinds of resistance bands, and dumbbells) and stretching (to improve flexibility and prevent injuries). Along with the above we have 30 minutes of cardiovascular training where you will never get bored with the same thing! Plus circuit training, creative and fun drills, stair and hill climbing, and timing "the loop" either walking or running — to name just a few.

We look forward to you joining us.

My personal progress report:

To All the Wonderful Ladies in BootCamp and Fitness and Five Retreat, I Could not have done this by myself, so Thank You All for your friendship, love, support and helpful advice! You are All so Amazing and I feel so Blessed! And Many Thanks to Nannette and her incredible Bootcamp and Retreat. It has changed my life! I would not have any of this without you! — Cheryl

Upcoming and Current Bootcamps for Women

May 22 - June 16
June 26- July 21 — MWF Total Body workout! SUMMER SHAPE UP BOOT CAMP 5:30 am and 7 am ( no 8:30 due to the heat)

What you will need

Wellness Coach Boot Camps— tailor made for you

The Wellness Coach Boot Camps are programs specifically designed for women who want to:

Lose body fat

Lose weight and inches

Have fun

Be motivated

Have personal accountability

Improve endurance and strength

Get results!

"I joined The Wellness Coach Boot Camp to add weight training to my workout. I was immediately impressed with Nannette's sound instruction for all fitness levels of the participants, especially her focus on safe and proper technique. During the last year that I have been involved with the Boot Camp I have witnessed her provide correction on technique for numerous participants and provide alternative exercises for those who are recuperating from musculo-skeletal injuries, while never compromising the participants goal of improving their fitness level."

— Jackie, a Certified Orthopedic Physical Therapist with 20 years experience and mother of four

Register and pay

Registration

Sign up by completing and mailing the Registration Form, available in two formats — a PDF to print and fill out by hand or a Microsoft Word document you can fill out in Word then print.

You may pay by mailing a check along with your registration or by credit card or PayPal below.