Healthy Homeland is all about new twists to traditional meals.

by Jalisa / FOX 25 Morning News Producer

Alyson from Homeland joins Bill and Leslie this morning with two different ways to spice up your favorite foods.

Alyson first shows us some simple and creative ways to to change things up for your breakfast meals. From getting enough protein to combining ingredients you wouldn't think of, she gives a refreshing look at the traditional meal.

Next Alyson shows us how we can work more fish into our weekly diets. October is national seafood month and from eating fish out of a can or package Bill and Leslie learn great ways to make your heart healthy.