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Wouldn’t the world be a brighter place if chocolate was considered a health food? Studies are beginning to show that chocolate is a hair’s breadth away from being considered “healthy.” There are many ways in which chocolate can possibly benefit your health. When you are looking for a healthy chocolate to benefit your health, you […]

The Center for Disease Control and Prevention reports that one in three American adults are obese, with eighteen percent of children being obese as well. With so many Americans being critically overweight, it’s curious that Barbara Bush, daughter of George W. Bush, considers these Americans to be hungry. Barbara, one of the founders of the […]

Eating healthy doesn’t have to mean that you spend a lot on your food. These days, saving money is a driving force for most shoppers. However, it’s possible to make good nutritional selections without spending heavily. Healthy eating is vital for maintaining a healthy lifestyle but managing to eat foods high in proteins, carbohydrates, and […]

Healthy eating is a term used to describe an eating habit that is of great benefit to our health and general well being. The term is no new thing to us as we have heard about the benefits of a healthy diet many times but we usually neglect and fail to ask ourselves the reason […]

We all seek smooth, lustrous skin that looks like it did when we were twenty something, even if we are many years older. Is it dependent on an array of expensive creams, toners, and bases, all masking and covering a skin that, on its own, can be less than pretty to look at? Is that […]

Over the years, many types of diet and healthy eating advice has competed for our attention. We’ve been told to cut calories, go “no carb,” eat like our ancestors, or add/subtract a variety of foods from our diet based on the opinion of the person giving the advice. It seems like every time you turn […]

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