Where oh where is OM? OM is where the heart is, always with you. In April 2012, I left behind my yoga studio and community to travel the country. I hit 40 cities in the U.S. and Canada. I returned OM in August 2013 and immediately saw things differently. Here are my stories on and off the mat, as I find home in the most unusual and familiar of places.

Monthly Archives: January 2014

As I sit here reading the Sunday paper — the one hard copy periodical I still read regularly — I begin thinking about when my kids were little. Things weren’t always easy for them, for us.

When my oldest son Ethan was two, we moved across the country, from Los Angeles to Boston. Soon after that, I got ill with a neurological disorder. Noah, my youngest, was only 5 months old when this happened. I was in bed for two years and missed his first steps and many other firsts. Then, when they were in 2nd and 5th grade, their father and I got separated, then divorced. I got remarried a few years later and my sons got a new step-brother out of the deal too. In the middle of all this, I changed careers – went from a journalist to a yoga studio owner. A lot of changes and I worked a gazillion hours a week. When things were finally starting to settle down, Noah got cast in a Broadway touring show. I was running two yoga businesses at the time but I knew what I had to do: leave it all behind and go on tour with Noah. But, I also left behind my husband, two other sons, my businesses and my dog.

My big boys

When I came home five months ago and 15 months later, I had a lot of decisions to make and catching up to do. Should I build my businesses back up to where they once were? Should we move out of this house if I no longer need the yoga studio that is on the property? At the same time, I had a lot of catch-up work to do with Ethan on his college applications and visits. Then it hit me: Where did life go and where is it headed?

Honestly, it feels like a blur. Next year this time, Ethan will be out of the house, living at college and starting his adult life. Noah will be a sophomore in high school while pursuing his dreams of a dance and theater career. Yes, I was there for my boys, always encouraging them and supporting them. But yet, I don’t remember a lot of details. Life changed and moved too fast.

when things get quiet, you see clearly

So I decided to put the brakes on – at least in the best way I knew how in this ever moving forward swirl of life. For the past five months I have committed to making no major decisions for myself. That’s right: None. Rebuilding Breathe Joy Yoga was just too big of a decision so I decided against it. Been there, done that. I just wanted to spend some time “being.”

Not rushing, not racing, not having to do a million things at once. For the first three months, this felt, well, weird. I woke up every morning thinking I had to be somewhere, but I didn’t. I raced to my computer to open my email fully expecting messages from yoga students wanting information on classes and workshops. Nothing. In my new experiment of “nothingness”, I didn’t even practice asana every day or even 4 days a week like I used to. Sure, I exercised BUT I made sure I didn’t take myself too seriously or put pressure on myself to do any one kind of exercise. And, I will admit this openly now: I let my meditation practice go by the wayside. You see, when I meditate and get quiet, I hear what I need to hear and do. I just didn’t want to listen to advice, not even my own. I was afraid of what I’d hear, like “You are spending too much time doing nothing. You should be running a business. You should be making more money. Yadda, yadda, yadda.”

This little experiment has been one of the biggest challenges of my life. I’m a “doer” by nature, not a “be-er.” I had no idea how hard this would be and it doesn’t help when even my kids say: “Mom, what are you going to do next? Are you going to get a job, start a new business, go back to the studio? What do you do every day?” They aren’t used to this new me.

Ironically, this little experiment was not intended to actually be an experiment. I just wanted to slow down. And, in doing so, opportunities have come into my life for myself, my family and my children. Amazing how that happens when you commit to nothingness. You actually become more receptive to positive change AND you leave room for new opportunities to come into your life. Imagine that? And, by the way, isn’t this a form of meditation of sorts? Isn’t this being present?

In this moment, this is my yoga – sans asana and all. Seeing life as it is: right here, right now.