After Smoking 10-15 Cigarettes Every Day for Past 7 Years, I Have Quit Yesterday. Any Advice From Ex-Smokers ?

PublishedDecember 5, 2012

Question by JaiKUBER: After smoking 10-15 cigarettes every day for past 7 years, I have quit yesterday. Any advice from ex-smokers ?
Its been 24 hrs now.. the urge is high to smoke, but I am fighting it off..

Best answer:

Answer by ummkeep things in your mouth…gum, mints ect!! i started chewing on my pens and stuff a lot when i quit!

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