What can I do about internet addiction?

3 doctors weighed in

I do not know of such in the USA. Start a healthier life style (good cycle of eat-sleep-work-socializing-fitness schedule) and stick to it to gradually reduce internet time. Easier to say than do.

In brief:
Internet adiction

China has rehab centers for internet addicts.

I do not know of such in the USA. Start a healthier life style (good cycle of eat-sleep-work-socializing-fitness schedule) and stick to it to gradually reduce internet time. Easier to say than do.
Would you like to video or text chat with me?

You might consider checking out the mutual support groups that are available on the internet.

An alcoholic who wants recovery, and is unable to leave the bar, may find another alcoholic in the bar who is looking for recovery, and together they may do what neither could do alone.

In brief:
Mutual support helps

You might consider checking out the mutual support groups that are available on the internet.

An alcoholic who wants recovery, and is unable to leave the bar, may find another alcoholic in the bar who is looking for recovery, and together they may do what neither could do alone.
Would you like to video or text chat with me?