Simple Form Tweaks to Make Running Feel a Thousand Times Easier

Faster, Stronger, Smoother

The quickest way to run better and longer—without cranking up your training or mileage—is to iron out any kinks in your form. "If you consistently focus on making some very small changes each time you hit the pavement, you'll see major progress in your pace and endurance in just a few runs," says Chris Bennett, Global Head Coach of Nike+ Run Club. Follow his head-to-toe pointers to really fly.

Make a Poker Face

A relaxed expression can loosen up your entire body, whereas scowling or gritting causes you to tense muscles. (Although RBF does have surprising benefits). Says Bennett: "If you stay relaxed, you can run fast."

Relax Your Shoulders

When your shoulders inch up toward your ears, quickly readjust by taking two deep breaths as you drop your arms along your sides to pull your shoulders down, giving them a wiggle to release any energy-sapping tension.

Unclench Those Fists

Bring Up Your Knees

With each stride, aim to get that knee up to just below hip height. A lower knee lift shortens your stride, so it takes you longer—and requires more juice—to cover the same distance. (This is über important since running can take a huge toll on your legs).

Photo: Shutterstock

Strike the Sweet Spot

Let your feet land right under your hips to help align your whole body so that your joints take less of a jolt. Try to land closer to the front third of your foot for max spring. (And follow these tips to prevent foot pain from running wrong.)