20 May 2008

Check your heart rate

This new tool will help you calculate your target heart rate. Check it out!

Your heart keeps going and going – even when you're fast asleep. And then suddenly one day, it could stop. Knowing your ideal heart rate is one way of making sure you keep your heart healthy and pick up warning signs that all might not be well.

Do you know what your ideal heart rate should be, both when you're resting and when you're doing exercise?

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The information on Health24 is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional. See additional information.