A fully personalized plan to help you achieve your fitness goals! Whether you are looking to lose weight, bulk up or tone, let our qualified instructors help you stay on track with a proper workout regiment and training mindset!

*Please note that pre-registration is required, to register for this program please call and ask for Jillian Polstein.

First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!

5th Gear

Looking for an intense full body workout? This class may be the extra push you've been looking for. Utilizing equipment while implementing different workout styles; you"ll be going from 0-60 in no time. The real workout starts when you want to stop.

ABS Workout

This program is designed to provide the opportunity for adults to enjoy a great evening workout. This program mainly helps adults to relieve the stress and get the results they are seeking into improving their abs shape. At the same time they can learn some great work out ethics they can develop on their own to reach more sets than they normally do.

AM Stretch

Let's get the day off to a great start with AM STRETCH. A program that focuses on the foundation of all genres of fitness, the stretch! Become in-tune with your body, prepare your body for the next level of movement. Release unwanted energy via the power of the Stretch

Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

7th Day Adventist League

Borough: QueensAge: YouthType: SoccerF.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.Phone: 347-610-0501 | Email

Location Details:Directions:
From the State Street entrance near the 4/5 Head House: Walk towards Castle Clinton National Monument with the Oval Lawn to your right. When you reach Castle Clinton Plaza, turn left towards the Bosque Gardens and SeaGlass Carousel. The entrance to the Woodland Lawn will be on your left.
From the entrance across from 17 State Street: Walk towards the water with SeaGlass Carousel on your right. When you reach the flagpole, turn right and follow the path towards Castle Clinton National Monument. The entrance to the Woodland Lawn will be on your right.