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It is a common misconception that only fat people are unhealthy and that you only need to make lifestyle changes if you are overweight. However the healthiness of your body is a lot to do with what you eat and how much you work out – and that doesn’t always reflect on...

As someone who is looking to make lifestyle changes, you really could benefit from hiring a personal trainer. As much as most of us know that the amount of food we eat and the exercise we do affects our body, we’re not knowledgeable enough to actually make all of this work...

Many of us don’t realise what we are really eating. When you think back at what you have eaten throughout the day, you’ll generally remember the main meals you had and possibly some of the snacks. What you won’t remember is exactly what went into your meal...

If you want to feel better in yourself then you’ll read loads of opinions and theories on how to make this happen. Lots of people will tell you the different things that they do to feel good however generally speaking most people agree on the same thing – exercise is...