Author Archives: Fran Siebrits

A DAILY PRACTICE Each day I do a physical yoga practice (yogasana). Each day I practice sun salutations – there are 10 steps to a round, synchronised with the breath. Each day I practice 108 rounds of these this breath-to-movement … Read More

This photo diary shows a few behind-the-scenes pics while staffing on this incredible invent which takes place in the Ai-Ais/Richtersveld Transfrontier Park, bordering Namibia and South Africa. It was a privilege once again to offer stretch and release yoga based … Read More

Want to join the 108 Tuning In Challenge? Commit to 108 days / 81 days / 54 days / 27 days. Each day you have 108 opportunities to tune in through either 108 rounds of Sun Salutations (surya namaskar) OR 108 … Read More

When I’m with you my soul does less running away, and more arriving towards… When I’m with you I want to speak less from defensiveness, and more from kindness… When I’m with you my being is … Read More

Race Report by Fran Siebrits (April 2017): April in the Karoo is arguably the best time of year to visit – thesummer heat is settling, the winds seem to be more gentle than usual and thewinter bite has not … Read More