Month: January 2019

I am super excited about a new digital download I’m offering! 31 Journaling Prompts For a Fresh Start launched on Sunday, and I’m very hopeful about what it can do for you. 31 Journaling Prompts For a Fresh Start is a PDF that you can print out and complete at your leisure. Journal one prompt Keep Reading

Recently someone on Instagram commented to me and said that her mind just can’t stay focused. She then asked how I calm down. One of the most common complaints or questions I hear is a variation on, “My mind is too busy to meditate!” Some meditation teachers will tell you that’s not possible or true, Keep Reading

A few weeks ago, I wrote about the 10 things I think moms should do every day to be happy. Today, let’s talk about 10 things happy moms don’t do. These are the things that, if you truly want to be happy, you won’t do – or if you do them, you’ll stop. So what Keep Reading

I turned 40 over the weekend. For a long time, I dreaded it. I did not want to turn 40. Every time my boyfriend teased me about it, or my kids mentioned it, I would groan and roll my eyes. I was not looking forward to it. But then a few weeks ago, it all Keep Reading

You’ve seen the posts on social media about choosing a word to describe your year, right? Me too. There was a time when I would have scoffed at the idea and just kept scrolling. But in the last year or so, I’ve changed how I look at things. And as a result, I am choosing Keep Reading