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E-cigarettes and vaping is increasingly recognised as one of the best ways to help a smoker quit their tobacco smoking habit. In essence, the devices allow a person to receive a nicotine hit without getting any of the tar and other 4000 plus toxins associated with tobacco smoking.

The best way to start vaping and using e-cigs is to call in to a specialist supplier and get the facts, look at how the kits work and explore the abundance of e-cig liquids on offer.

Key to making the transition to e-cigs permanent is to start on the correct level of nicotine. There is no doubt that nicotine is addictive in its qualities and effects on the body, similar to those experienced when drinking caffeine. However, it is the least offensive chemical in a traditional cigarette. Smokers are not addicted to tobacco or tar – these are simply the vehicles by which nicotine is delivered to the system.