Nutritional Therapy

Nutritional Therapy is a holistic approach to nutrition using properly prepared, nutrient-dense whole foods, along with a well-balanced lifestyle, to correct nutritional imbalances and dysfunction in the body.

Working together, we will take a foundational approach to wellness, and dig deep to explore the root cause issues contributing to your health challenges, so that you can make the necessary nutrition and lifestyle changes that will lead to long-term improvements in your health and wellbeing.

Want to stop counting calories and/or macros and want to get more in-tune with your ability to eat intuitively.

...then Nutritional Therapy is right for you!

What can you expect?

After you purchase a package, you'll get an email from Amy with instructions to fill out some forms that we'll use as assessment tools to determine areas of the body that need extra support nutritionally.

During the first session, you'll get a deep-dive analysis of your completed forms, discuss your concerns and goals, and you'll leave the first session with an initial plan and recommendations from Amy.

On follow-up sessions, we'll check in and see how things are going with your plan, and make adjustments as needed, answer questions, and address any concerns.

Sessions happen via Skype or other video call service, or in-person if you're local to the VA-DC-MD area.

Choose from any of the Nutritional Therapy packages below. Once you purchase a package, you'll receive an email from me with next steps to schedule an appointment time and complete the required forms.

FREE Discovery Call (15 minutes)

Schedule a free 15-minute discovery call where we can learn a bit about each other and see if working together is a good fit! This is also a great opportunity for you to ask questions about the packages listed below, etc.

For clients who want someone to help them figure out why they’re feeling sick, but who know they are able to make the changes on their own without accountability once they have a direction to go in. I’ll help you find that direction!

For clients who want comprehensive, adaptive, and ongoing guidance and check-ins. Best for clients who have a lot of healing to do, and/or those who prefer a sustainable, long-term solution to their health and nutrition concerns.

This monthly program includes unlimited email support (will respond within 24 business hours M-F), and gives you access to nutrition, lifestyle, and overall wellness tips and plans to address your individual health & wellness goals.

This program is ideal for clients looking to optimize their health and who want access to a knowledgable nutrition professional but don't necessarily need the in-depth support of an in-person or virtual session.