There are some skin
care tips for men. Men’s might feel that
so far I’ve overlooked 60-70 percent of
our population but their beauty tips are
for men and women alike. Almost men might not wear make up or grow their hair
past their shoulders but that doesn’t mean the majority of my skin care tips
don’t apply. To demonstrate, here are five things men can do to make sure their
skin remains in tip-top condition whatever their age.

Other hands, skin care products were thought of as something
that only women used. My own father had his unique regimen that included
washing his face with a bar of hand soap and covering his shaving nicks with
tiny bits of toilet paper. Well, those days are OVER gentlemen! A healthy skin
care regimen is just as important for men as it is women. But let’s face it-
many men prefer a fuss free approach to skin care that is quick and easy to
follow. So let’s break it down into an easy five step program to help all men
reap the rewards of good skin care.

Related Article: Hair care for men: 6 Tips to avoid bad hair
days

I thinks this steps will
be taken towards healthy & handsome skin:

Step- 1
: Clean your face

Cleansing your skin is a must in your daily routine. Don’t worry guys; cleansing is just a fancy
word for washing your face. This should be done every morning and every evening
before bedtime. Just because you can’t see the dirt and grime on your skin,
doesn’t mean that it isn’t there. Think about what you are exposed to on a
daily basis: pollution, car exhaust, cigarette smoke, even room deodorizers.
All of these little particles can land on your skin and cause damage so they
must be washed away. However, this doesn’t mean that you can reach for that
withered old bar soap. Ordinary soaps tend to be loaded with detergents and
deodorizers and can be very harsh and dehydrating to the skin. A good facial
cleanser is what you need. Men tend to have skin that is a bit oilier then
women’s so find a cleanser that targets normal to oily skin for the best
results. Remember, if you don’t cleanse your skin on a daily basis; the excess
grime and oil could leave you with clogged pores and breakouts.

Step- 2 : Exfoliate skin care only for women/ lady

If a men really want
to see and feel a difference in your skin this next step is for you.
Exfoliation is the process of removing the dead skin cells from the surface to
reveal the new skin cells beneath. Think of an exfoliating scrub the same way
you would a piece of light grade sandpaper. A few swipes on a jagged piece of
wood and voila, you are left with a soft, smooth surface that looks like a
brand new piece of wood. Our skin exfoliates naturally but, as we get older
,the process of exfoliation starts to slow down and we need to help it along.
Exfoliation can also help clean out the yucky stuff that can get lodged in your
pores. Choose an exfoliant that contains scrubby particles to help smooth the
skin and eliminate dullness. The bonus of using an exfoliant is that it will
also help soften your hair follicles which can result in a closer, less irritating
shave.

Step -3 : skin care by Moisturize

Moisturizers cream is a commercial products but make a world
of difference in the appearance of a man & men’s skin. In fact, men tend to need moisturizer
even more than most women do. This is because most men shave their faces. Every
time you scrape that razor across your skin, you aren’t only removing facial
hair but you are also removing necessary oils from your skin. Then what do you
do want ? You(men) probably slap on some alcohol-based aftershave lotion that
burns the heck out of your skin. The alcohol then further dehydrates the skin.
So what do you need to combat this? What is Moisturizer ? A moisturizer will
help to replenish your skin’s moisture content and will help prevent razor
burn. Choose a moisturizer that contains SPF to help protect you from ordinary
exposure to the sun’s damaging rays. Unprotected sun exposure can lead to
pre-mature aging, fine lines, wrinkles and worst of all, skin cancer.

Step- 4 : Care
of Eyes

On the very first
side , we start to notice the signs of aging is around the eyes. And
unfortunately, this is the very place that many men tend to neglect. The skin
around our eyes lacks in both sweat and oil glands making it highly susceptible
to dehydration which can show itself as fine lines and wrinkles. The super
soft, very thin layer of skin that surrounds our eyes can develop little
expression lines that may grow into unsightly wrinkles quickly. So what should
you do? Pick up a hydrating eye cream right away. All you need is a little dab
of product under and around each eye to do the trick. It will help hydrate,
smooth and protect your skin every day. Apply your eye cream every morning and
every evening before bedtime and after cleansing.

Step- 5 : Lips care of men’s

It is true that our
lips age severely with time. Take a look at a picture of yourself when you were
a young /child. Your lips were fat and there were no lines. Unfortunately, as
we age our lips lose collagen and they start to melt right in with the rest of
our face. Women can take advantage of lip liners, lip stick and lip glosses but
many men draw the line at this! If you look at your lips in the mirror you will
see fine lines and wrinkles running in all different directions. Our lips, like
the skin around our eyes, also lack in sweat and oil glands. They do not have
the same protective layer of skin called the stratum corneum that we have
elsewhere on our bodies for added protection. And, because they also lack in
melanin they lose that extra protection against the sun’s UV rays. Our lips to
a great extent need our help. Men, grab a lip balm, preferably with SPF and as
I always say; apply, apply and reapply throughout the day.

The binders that hold a bar of soap together are in an
alkaline base (high pH balance) which will strip all the water and natural oils
out of the skin, causing the surface of the skin to dehydrate. Your skin cells
need to stay moist in order to be healthy. Without water, acne, sensitivity and
dry skin will become aggravated and worsen. Even if the soap claims it’s
moisturizing, it will still strip the skin, no matter what. The rule for any
cleanser is: More lather, more drying. Less lather, less drying. When choosing
a cleanser, always look for the words ‘sulfate-free’ on the bottle. This
implies that commonly used detergents were removed from the formula so this
should be a safe and gentle cleanser to use on your face. See my
recommendations for non-drying, sulfate-free cleansers.

2. Avoid Using Toner That Cointains sd Alcohol

There are most of the people like the clean and tight feeling
associated with using alcohol on the skin, but this ingredient will strip the
skin of water, which results in dead cell build up and dull looking skin.
Trying to dry up oily skin will actually cause the skin to increase oil
production as part of the skin’s healing and balancing processes. Toners
without alcohol are very important for removing drying chlorines, salts and
minerals found in tap water. Think of a toner as the rinse cycle for your skin
after cleansing. Make sure to use a toner both morning and night after cleansing.
So that , we are use free alcohol toners for our skin / face .

3. To get a
sound sleep at the night.

It is a bastioned you
know the second cause of wrinkles is sleeping? After sunlight squishing your
face into a pillow for approximately 2,200 – 2400 hours per year while you
sleep is like ironing wrinkles into the skin. So if you’re someone who wants to
prevent premature wrinkles on your face, you might want to consider giving
serious thought to how you lay on your pillow at night when you go to sleep.
Ideally, sleeping on your back is the best position as this will prevent any
creases you make in your face from the pillow, but it will enhance the
horizontal lines across the neck, similar to those you get from looking down.
You are mostly follow that when you’ve a sound
sleep then you look –like a fresh & cute. So we need a proper sleep
at every night.

4. To check up your face by esthetician.

You Believe or not that, a proper home care routine is essential
in keeping your skin healthy and looking
cute, but when skin products at home don’t seem to be giving you the results
you desire, it’s time seek the help of a professional to boost the results. As
the skin ages, circulation and metabolism slow down, resulting in tired and
dull looking skin. One of the benefits of a facial is increased circulation and
oxygen resulting in healthy, glowing skin. Moreover, deep pore cleansing
facials are a must for controlling clogged pores and breakouts. Here are more
causes why facials are so helpful .

5. Not compulsory to use a commercial products
Always .

Your well wisher will
be told you about some fabulous product that she loves or you’ll read in a
magazine about a product that a famous person uses, but that doesn’t mean it
will work for your skin. The main causes, why you may not show improved results
with your skin care products could be they aren’t suited for your skin’s explicit
needs. If you’re still buying products based on the basic dry, normal and oily
skin types, and your skin is anything but that, then take our Skin Type Quiz
and learn what your skin really needed.

6. To set-up your mind to avoid an Acid products for your
skin.

The helpfulness of exfoliation given by acids like glycolic,
salicylic and lactic are awfully advantageous for reducing the manifestation of
past sun injure, smoothing and softening the skin, clearing clogged pores and
increasing the cell yield rate, which slows down with age. Other exfoliants
will try their best, but these acids work deep within the pores and the skin to
give remarkable able to be seen results.

7. To Drink
hot Lemon water in the morning regularly.

Lessen to breakouts, try drinking hot lemon water first
thing in the morning before you eat or drink anything else. constrict fresh
lemon into a mug full of hot water and drink when you wake up in the morning.
If you don’t have a fresh lemon handy, you can pour in lemon juice. Use enough
so that the water tastes very lemon-y. This will help flush out and purify the
body internally, potentially reducing toxins and bacteria in the small
intestine where spots can be fashioned.

8. If you
have a Acne problem to limit use our Commercial products.

It’s a strange, skin
care line geared towards acne is designed to fight bacteria and dry out
breakouts. For someone whose skin is covered in severe acne this may appropriate. Though, for most people
who get some breakout activity , acne products can make it worse. They can be
extremely drying, and although they will help dry up and heal any individual
breakouts that you may currently have on the skin, they will over-dry other
non-broken out areas resulting in dry, dead skin cell buildup. This new cell
buildup will then act as a obstacle to trap oil under the skin causing more
clogged pores and breakouts. So your effort to clear up your skin may actually
cause you to break out more! The most important elements for controlling
clogged pores and breakouts are to exfoliate with a salicylic acid and keep the skin hydrated and balanced.
Salicylic acid will in fact break through into the pore coating to reduce acne-causes
.

9. Wash your
face always in morning in the first time.

Confident we all know the importance of washing your skin
before bed, but many skip the step in the morning thinking their skin is
already clean and free of makeup from the night before. The reason why it’s
important to wash your skin in the morning is because while you sleep at night,
your skin is in repair mode and will secrete toxins and sebum , which can
prevent your daytime products from working most successfully.

10. Cleansing Wipes Avoaiding.

Few years ago, cleansing wipes have become best with people
as a way to quickly and easily wipe makeup off their skin without having to
deal with water or washcloths. You simply wipe and go. We believe that , we are not in the best
choice for healthy skin. Fundamentally it is like applying cleanser to your
face with soap and then not washing it off. The purification agents are
designed to break down debris, but it’s the rinsing action from water that
actually removes it. Instead, I advise to using a gentle, sulfate-free,
low-foaming purification gel or a light weight refining lotion to wash the
face.

11. To take
care of your Neck & Chest.

In the sides of the
neck and the chest get unbelievable amounts of sun spotlight and are often
neglected. Use all of your skin care products on this area. Read more neck and
chest information.

12. To
change your cosmetics brushes per week.

There are Bacteria and oil can increase on your cosmetic
brushes, which can lead to clogged pores and break outs.To use a new mild liquid dish soap and cold
water, carefully wash out your brushes and rinse thoroughly per week . Comb the
bristles to prevent tangling. Lay brushes on a clean paper towel and let them
dry out in the sun. Cosmetic sponges should be changed with mild soap and rinsed
thoroughly after each use a week.

13. To get a
early bed in the night.

It is sure that to
getting e sound sleep every night you can offer many skin benefits.
Sleep can reduce dark circles because a lack of sleep compromises your body’s
circulatory system. You get stagnant blood in the vessels under the eyes
because they haven’t properly drained. Lack of sleep also causes the skin to
look soft and tired because the circulation has been impaired. In addition, so
it is most important to get a sound sleep 6-8 hour per night.

14. To use a
cream for Eyes .

Making an allowance for the eye area has almost no oil
glands and is first area of the face to show aging from facial expressions,
like squinting and smiling, protecting this area with a well-formulated eye
cream is essential.

15. To drink
a Clean water.

All through the day, your skin is in a high level of stress.
It’s exposed to makeup, excessive oil production, in that case to drink pure
water prevent of this stress, harmful
free radicals are damaging your skin cells and causing wear and tear to your
skin’s collagen and the cells.

like the days nurture shorter, the temperatures drop, and
the air becomes drier, your skin may lose precious moisture. Autumn is a time
of transition, and the best autumn skin care routines will correct any summer
damage that has occurred and prepare your skin for winter.

Sun, chlorine, and saltwater may have taken a toll on your
skin throughout the summer, so fall is a time to exfoliate and moisturize.

Going to be fabulous, healthy skin & following this Instruction
:

Trough the soap. Perfumed
soapy scrubs might feel wonderful after a day at the beach, but they
leave your skin dry. When fall arrives, switch to a soap-free hydrating
cleanser. It’s time to put away the gels and bring out the creamy body wash.

Exfoliate with an
oily scrub. The summer sun and chlorine may have left your skin feeling dry and
flaky. Start the new season off with a
full-body exfoliation session. Oil-based scrubs are wonderful because they
exfoliate and hydrate.

Change from salve to
cream. As the air becomes drier, your skin needs a thicker moisturizer. Creams
provide a stronger oily barrier, which means they both reduce water loss from
the outer layer of skin and provide hydration to this layer of skin at the same
time.

Save from harm your
lips. Start moisturizing now to avoid dry, cracked lips this winter. Use a
non-petroleum based lip balm for best results.

provide in hand
cream. Hands often become dry and cracked during fall and winter. An ounce of bar
really is worth a pound of cure. Start moisturizing your hands now to ensure
soft, supple hands all winter long.

Stipulation
your skin gets drier in the winter, use oil-based ointments and creams that
tend to be more moisturizing and less grating than water-based lotions,
suggested Dr. Nicole Burkemper, an associate professor of dermatology at Saint
Louis University.

Public with dried
up skin on the face should avoid harsh peels, masks, alcohol-based toners or
astringents that can strip oil from the skin, Burkemper said in a university
news release. Products with alpha-hydroxy and retinoid can also worsen dry
facial skin, she added.

For waterless
lips, plain petroleum jelly is an effective and cheap way to prevent chapping,
Burkemper said.

While having
a bath or shower, she recommends closing the bathroom door to trap moisture,
and restrictive baths or showers to 5 to 10 minutes. Use warm, rather than hot,
water and a gentle, fragrance-free cleanser. And blot your skin dry with a
towel, and apply moisturizer without delay after your dry skin.

"scarf
are important, and leather gloves hold in warmth better than cloth or woven
gloves," Burkemper added. "You should also remove wet gloves and
socks as soon as possible since the moisture can actually worsen dry, irritated
skin."

If you have
dry skin on your hands, apply moisturizing cream after washing your hands, she
said.

"If
dry, itchy skin does not respond to the above recommendations, see a
dermatologist," Burkemper said. "Severe dry skin may need a
prescription ointment or cream, and dry skin may be a sign of a skin condition
that needs medical treatment."

Skin Care Tips for all
Soft skin is very obvious
and can do wonders to your physical appearance. Not treating your skin properly
will make you look like an polluted person – and, in the long run, it can make
your skin saggy, give you creases, or even result in uneven dry patches of
darker skin.

Skin Care
Tips

Conversely, proper skin care is not only an visual matter –
it’s very important to your health, too. Your skin is the largest appendage of
your body, and suits the purpose of protecting your insides from the
environment. If you’d like to look better and live a healthier life, be sure to
follow these skin care tips!

The first tip to have a better skin is using sunscreen
regularly. Few people realize the importance of protecting their skin from the
sun – but it is one of the key factors to have a youthful, bright skin. To keep
it fully protected, it’s suggested that you use at least 30 SPF sunscreen
whenever you go outside.

The second tip is to always be gentle with your skin. Avoid
taking long showers with hot water, as they can strip your skin from important
natural oils, and use the mildest soaps you can find. When drying your skin,
pat it with the towel, so you keep it moisturized to some extent. Also, make
sure to shave any part of your body properly, and use some kind of shaving
product when you do.

The third of the skin care tips is cleansing it regularly.
In order to do that, you’ll need a skin cleanser, which can be easily found in
any drugstore. There’s no need to pick up a fancy, expensive one – there are
good cleansers for less than 10 dollars. However, you have to keep in mind that
not all cleansers will work for you – people are different, and specific
cleansers might have varied effects. If your first choice doesn’t work,
different ones until you find the product that suits your skin – or ask your
dermatologist for help.

Another great tip is to moisturize your skin whenever you
feel the need. It’s easy to note when your skin is dryer than it’s supposed to
be – it’ll feel tighter than usual. If you have a naturally oily skin, it might
not be necessary often – but it’s important to be attentive to it anyway.

Exfoliation is another process that is vital to your skin’s
appearance and health. It is often overlooked, but doing it can make an
immediate, striking difference. Exfoliation is the process of buffing away dead
skin cells, it will literally make your skin more vivid and fresh.

There are various ways to exfoliate your skin. They go from
a simply piece of cloth with some cleanser and sugar, to cheap and easy to use
a facial scrub, to the complex microdermabrasion kit. If you can afford it, you
can also get a chemical peel done or even retinoids, which not only removes the
top layer of dead skin cells, but also regenerates collagen.

If you want to have healthier skin, be sure to have a
healthy life, too. Stress is an incredibly important factor for your entire
body, and too much of it will certainly be bad for your skin. Your eating
habits are also of utmost importance – make sure you’re ingesting appropriate
amounts of the important nutrients for your skin.

Skin Care Tips - Vitamin For Skin

Vitamin C and E, for instance, are very important nutrients
for your skin – they reduce free radical damage, caused by pollution and
overexposure to the sun. They consume collagen and elastin, fibers essential to
skin structure.

Vitamin A is another important nutrient for your skin. It
even can be used topically to treat certain ailments.

Selenium is another vital nutrient for your skin as it’s
responsible for tissue elasticity.

Dietary supplements, The Essential Fatty Acids, especially
Omega-3, are very good to your skin, too. They can prevent the formation of
whiteheads or blackheads and even protect from inflammation.

Skin Care Tips - Silica Complex Vitamin

Another important dietary supplement is Silica, which is
responsible for strengthening the body’s connective tissues, such as muscles,
tendons and bones.

Finally, Zinc is a mineral responsible for controlling the
production of oil in the skin. Therefore, it’s also very relevant to skin
health, and its deficiency is bound to result in acne on the face.

Many other basic health aspects are relevant to your skin
health – smoking narrows the blood vessels in your skin, making it appear older
and damaging the collagen. Exercise can also help improve your skin by increasing
oxygen flow, preventing inflammation in the entire body and regulating your
hormone levels, many of which are relevant to oil and collagen production.

Skin Care Tips - Skin Cleansing System

Another important thing to keep in mind is you have to
remember not to overdo any of these skin care tips. It might sound
counter-intuitive, but cleansing your skin excessively, for instance, will
result in rashes or acne, exfoliating it too much can cause irritation, and
moisturizing it more than necessary will clog your pores. Similarly, excessive
intake of any nutrient can be dangerous, and extreme care with your skin can
make it fragile, so be sure to do everything in moderation.

Even though the skin is extremely important, it’s easy to
take it for granted. Nevertheless, you have to be very attentive to it. Your
body has ways to inform you when something is going wrong, and sometimes all
you need to do is pay attention.

The first step to having a brighter and healthier skin is
paying attention to your needs – being aware of your type of skin, noticing the
problems that can come with it and using the information on this article to
solve them. Now, whatever issue you might find with your skin, you’ll have a
way of solving it – and if you manage to properly do so, sooner or later it
will become as health as can be.

A sound features not only enhances your self-confidence, but
also boosts your appearance. Unfortunately, not everyone is blessed with a
clear skin tone. If you are also dealing with scars, dark spots, pigmentation
and uneven skin tone, you may be wondering how to bleach your skin. Read below
to find out a few of the effective treatments that can work wonders on your skin.

There are various methods for rejuvenating your facial
appearance, and bleaching your skin with natural ingredients is one of them.
Natural treatments are much more effective than skin bleaching creams, which
are often composed of chemical ingredients like hydroquinone and steroids. If
you are eager to know how to bleach your skin naturally and safely, read on.
However, first you should learn the role of melanin in determining your skin
color.

The complicated procedure of melanin formation in the body
causes darkening of the skin.

Generally, long-term exposure to the sun’s rays stimulates
melanocytes, cells that secrete melanin. The collection of melanin and dead
cells on the skin’s surface causes dark spots, discoloration and pigmentation.

In order to achieve an even skin tone, it is important to
inhibit the formation of melanin in the body. There are numerous skin bleaching
treatments such as chemical peels, microdermabrasion and laser resurfacing, but
natural methods are safer and still provide positive results.

How To lighten
Your Skin Naturally

You can find natural ingredients in your home. The best
thing about natural ingredients is that they are affordable and safe to use
over the long term. The following home remedies can help you bleach your skin
naturally:

The Natural Remedies:

Tomato, Potato And
Cucumber: Cucumbers and potatoes work to reduce blemishes on your skin.
Tomatoes contain antioxidants that help damage harmful free radicals on the
skin. You need to prepare a juice of tomato, potato and cucumber. Mix them
together and rub on your face before going to bed. Leave the mixture on
overnight and rinse it off the next morning. You can store the remaining
mixture in a glass jar in your refrigerator.

Lemon Juice, Honey
And Potato: Take one small potato and peel, grate and squeeze the juice. Add
half teaspoon of honey and lemon to the potato juice. Apply this mixture to
your face, leave it on for at least twenty minutes and then wash. You can apply
this mixture two times a week to bleach your skin. Lemon is natural bleach for
skin and is excellent for lightening your skin tone.

Raw Milk And Oranges:
Collect orange peels and dry them in the shade.

After the orange
peels are dried, grind them into a fine powder.

Take a teaspoon of
powdered orange peels and a few drops of milk to prepare a paste. Spread this
paste on your skin and leave it to dry.

Later, rinse it off with clean water.

Lemon Juice,
Rosewater And Glycerine: Take a few lemons and squeeze the juice. To this
juice, add equal amounts of rosewater and glycerine. Place the mixture in a
clean bottle and store it in the refrigerator.

Every night before
going to bed, take a few drops of this mixture in your palms, pat it on your
skin, and leave it on overnight. However, if you feel a tingling sensation,
wash your face after half an hour. It is an effective way to bleach your skin
tone and fade blemishes and scars.

Yogurt And Turmeric
Paste: One of the best ways for how to bleach your skin is to apply a paste of
yogurt and turmeric. Yogurt contains lactic acid, which helps to slough off the
dead skin layers. Turmeric is effective natural skin bleach because of the
magical ingredient curcumin in it. To prepare this paste, add a teaspoon of
turmeric to a tablespoon of yogurt. Mix it well and apply to the skin. Wash it
off after half an hour.

You should be careful when applying turmeric since it can
stain most fabrics. Consider wearing clothes you don’t mind staining. Your face
may also acquire a yellow tinge even after washing your skin. You can apply a
few drops of lemon to remove the traces of turmeric.

Is There Any Safe
Alternative?

Skin bleaching is an
effective treatment for attaining a lighter skin tone. If you are unable to
follow natural skin bleaching remedies because of your hectic schedule, you can
try natural skin treatments available on the market.

Even if hydroquinone
is the most potent bleach for skin whitening, it can be extremely harmful to
the body. It can cause numerous serious ailments such as liver damage, kidney
disorders, thyroid issues and leukaemia. You might prefer other skin treatments
that are composed of natural ingredients such as licorice extract, kojic acid,
mulberry extract, alpha arbutin, and so on.

It is easy to neglect our skin in the summer. The warmer,
more humid weather means our skin isn’t as dry and itchy as it is in the
winter; and the sun kissed look of a tan can make us feel better when we look
in the mirror. But the lazy days of summer don’t mean we should be lazy with
our skin care regime; in fact, we should be even more diligent. Follow these
six easy steps for gorgeous healthy skin.

1. Wear safe, non-toxic sunscreen, even on cloudy days

The worst sunburn I ever saw was on a person who thought she
could stay out for hours without sunscreen because it was overcast. The sun’s
burning rays are remarkably powerful and proficient, so wear sunscreen every
day. When choosing a sunscreen, look for an SPF of at least 30, if you have
fair skin. But don’t be seduced by super-high SPF numbers because their
incremental sun protection diminishes as SPF increases, especially at higher
levels. Many sunscreens with SPF from 50 to 100, for example, effectively block
just 1-2% more sunburn rays than an SPF 30 products. Regardless of which SPF
you choose, you should reapply often (ideally every 90 minutes), and always
after swimming.

2. Avoid tanning beds

We now know that tanning beds are linked to cancer and are
no safer than the actual sun, so think carefully about the risks you expose
yourself to when you go to a tanning salon. If you really want some summer skin
color, avoid tanning beds and choose a safer option, such as self-tanning
towels and lotions. Be sure to check the ingredients label to ensure the base
formulation is safe.

3. Exfoliate at least once a week, ideally twice

Dead cells sit on the surface of your skin making it look
dull, rough and dry. By exfoliating, you are removing these dead cells,
allowing your more radiant, healthier summer skin to shine through. Exfoliating
also allows skin cells to regenerate more quickly, which keeps aging at bay.
Whenever possible, choose a gentle, more natural exfoliator. Some “fruit acid”
exfoliators such as alpha hydroxy acid and beta hydroxy acid (AHA and BHA) can
actually be very harsh and cause significant irritation. Choose products with
natural exfoliating grains instead.

4. Moisturize your skin

In the summer it is tempting to ease up on moisturizing
because your skin may not feel as dry. But good moisturizers work over time,
promoting healthy skin with consistent use. We don’t stop eating well or
exercising in the summer, so we shouldn’t stop taking care of our skin. If you
do happen to get a sunburn, act fast to mitigate the negative effects by moisturizing
liberally and often with a lotion containing aloe vera. This will keep the
burned skin well hydrated, and it will help to soothe the discomfort.

5. Have lots of summer fun, but don’t skimp on sleep

Lack of sleep can lead to increased levels of stress
hormones, which may slow the production of collagen in the skin. When our skin
stops producing collagen, it begins to lose elasticity and starts looking tired
and worn.

6. Drink clean water

Drinking water benefits how well your body functions and
ultimately affects how your skin looks and feels. For example, proper hydration
helps flush toxins from your body. When toxins build up, they cause organs such
as your kidneys to work less efficiently, which has a direct impact on your
skin. There are 7 liters water drink every
day.

Attractiveness is just skin-deep. Beauty-Makeup-SKincare.com helps
you in understanding your skin type and planning out an exercise and beauty
regime to make your skin falwless and attractive. Fortunate are those who are
blessed with soft, creamy clear skin and sharp features. Our site also provides
information on major categories of cosmetic and beauty products with emphasis
on their proper use and an update on the latest products. But with increasing
environmental pollution coupled with growing worries and tensions, the skin
falls prey to the ravines of time. Even cosmetics fail to enhance a lifetime
skin.

The simple techniques, like facials, art of makeup, hair
care, proper diet and exercises to get back into shape, all help you to tone
yourself up towards a better and dignified you. Our site also touches upon:
different skin types, skin care, skin disorders and their solution, makeup and
its step by step application, eye makeup, cause of hair loss, hair care and
removing unwanted facial hair, nail and teeth problems and their care ,
homemade recipes and remedies for skin problems and much more...

Every women feel prettiest when she is confident about her
skin. A healthy skin is a source of pleasure, not only to its owner but also to
the one who looks at it. The Skin is the largest organ - if you slipped it off and
popped it on the scales it would weight approximately 2.75 kg (6 lbs). Get tips
for eating the correct diet for healthy skin. What type of skin you have? It is
very important to know your skin type as it will help you in buying skin care
products which suits your skin.

When your skin changes as a result of climate, age, stress
or other factors, your skin care system need to be adjusted accordingly.
Compare it to when you first join a professional gym. A trained instructor with
access your individual fitness level before determining your professional
fitness programme, and as you improve your system need to be either up or
downgraded. The same idea applies to skin care.

One of the biggest myths about acne is that it will run it's
course and go away on it's own. This notion is completely FALSE.

In nearly every case, severe acne problems can be avoided by
seeking early treatment with a licensed expert that can recommend the right
professional acne treatment combined with effective skin care products.

While acne may reach a burn out phase sometime in your life,
you could suffer with break outs for many, many years. Acne does not just run
its course -- many people break out well into their 40's and 50's. If left
untreated, acne can cause scarring, hyperpigmentation, and could also lead to
low self-esteem or depression.

Don't be fooled into thinking your acne will just go away.
Start treatment early, at the first signs of blackheads or break outs. It will
be much easier to treat your acne the earlier you seek help.

Acne Skin Care Tip # 2:

Let a Professional Assess Your Skin

Have you ever wondered why the top selling acne treatment
works great for other people, but doesn't help you at all? Want to find out why
some treatments quit working after a few weeks? Tired of getting burned
(literally) by products that are too strong? Confused about whether you need to
see a dermatologist or go to an acne skin care center?

When considering how to clear acne, it's important to get
accurate information from a reliable source. A licensed acne expert can advise
you about the best treatment options for your type of acne and level of skin
sensitivity.

Our focus is helping you get clear skin quickly without
adverse side effects

Having an acne expert that can recommend treatments, skin
care products, and monitor your progress will accelerate healing as well as
prevent future break outs.

Acne Skin Care Tip #3:

Get the Right Products & Follow a Consistent Skin Care
Routine

Because we never know which pores will become clogged next,
acne treatments work best as a preventative (not a spot treatment).

Although there are many effective treatments available,
you'll never keep acne under control unless you treat your skin consistently
with the right products for your type of acne and unique skin conditions.

You've got to use products strong enough to be effective,
but not so strong that they create excessive dryness and irritation. That's
where expert guidance can really help.

Most importantly, you have to treat the entire area that
tends to break out in order to treat lesions that are not currently visible.
Even when acne prone skin looks clear, it still has tiny impactions and constant
tension in the pores. If you could see inside these weakened pores, you would
see continuous filling, breaking, leaking and healing activity. When your skin
is clear, a delicate balance has been struck.

It can take up to 90 days for an acne lesion to form. So,
while sometimes it seems like break outs happen overnight -- most often, these
lesions have been forming over a long period of time. That's why you have to be
consistent and treat your skin every day in order to get your acne under
control.

Once you start treating your skin consistently with the
right products for your type of acne, the current lesions will heal and you'll
be preventing new lesions from forming. Because acne is a chronic condition,
you must continue treatment daily to keep it under control.

Acne Skin Care Tip #4:

keep away
from Over Cleansing and Aggressive Scrubbing

No matter how badly you want to get rid of acne, you cannot
scrub it away. Over washing or scrubbing will only irritate your skin and can
lead to inflammation or more break outs. Using a harsh cleanser or washing more
than twice a day will dehydrate your skin and may increase sen-sitivity to your
acne treatment products.

Twice a day, use a gentle cleanser suited to your skin type
and acne conditions. Follow with a non-drying toner and lightweight hydrator.
Even extremely oily skin can benefit from a light-weight, gel hydrator.

Carefully follow directions when using acne treatment
products. Over using products will not get your skin clear any faster, in fact,
it may impede your progress.

Be consistent with your routine and adjust as needed. It
will take time (usually 90 days or longer) before your skin shows the full
effects of your skin care routine.

Acne Skin Care Tip #5:

shrink
Stress

Get enough rest and find ways to manage your stress.

The adrenal gland promotes oil production, which leads to
clogged pores. In people with acne prone skin, stress stimulates the adrenal
gland.

Eating healthy, nutrient-rich foods will help keep your body
and your skin looking it's best. Remember -- chocolate does not aggravate acne
for most people -- but highly refined foods and sugary foods may increase
inflammation in the body, including the skin. Greasy foods aggravate acne only
because they often contain high levels of salt.

Handling your skin causes pressure and friction on the pores
which can lead to break outs. Be careful not to rest your chin in your hand or
on your cheek while studying or working on the computer. Avoid excessive
rubbing or touching & never pick or try to pop your pimples.

My insider secret and one of my best acne skin care tips --
after cleansing, put several ice cubes in a small plastic baggie and rotate the
ice pack over areas you tend to break out. This is one of the best pimple
remedies I know -- treating your skin with ice will reduce inflammation and cut
healing time dramatically. Just be sure not to overdo it -- a few minutes is enough
to get the benefits of icing.

Icing your skin for a few minutes prior to applying benzoyl
peroxide acne products will also help them to penetrate the pore and work more
effectively.

Once you're wearing acne medication overnight, you may
notice your skin and eyes get irritated. Sometimes this happens because your
products are transferred onto your pillow cases & then back to other areas
of your skin. Wash pillow cases frequently to avoid this problem.

In addition to following an appropriate skin care routine,
you can reduce inflammation and improve healing by taking nutritional
supplements or vitamins for clear skin. Be sure to avoid vitamin supplements
that contain iodides, seaweed, or kelp, as they can actually make your acne
worse.

Zinc - Taking zinc supplements can be helpful because
studies show that it acts in a similar way to antibiotics in improving inflamed
acne. Zinc is an essential trace element that is best used as a treatment, not
as a preventative. If you have inflamed acne, you may consider taking zinc in a
dosage of 50-100mg.

Many zinc supplements can upset your stomach, and taking
more than 60 mg may lead to deficiencies in other vitamins and minerals -- I
recommend OptiZinc because it contains copper, a mineral that can be depleted
by zinc supplements. OptiZinc is formulated to prevent nausea -- be sure to
take it with food, and discontinue taking zinc once your skin is completely
clear.

Omega-3 oils have anti-inflammatory properties, may help
regulate hormones, and may shorten the intensity of break outs for people with
acne prone skin. There is no known toxicity associated with taking fish oil
long term, however, be sure to check with your doctor to make sure this is an
option for you.

Keep in mind -- vitamins, minerals, and herbal supplements
can be helpful in getting severe inflammatory acne under control. But in most
cases, taking vitamins for clear skin will not be sufficient treatment alone.
You must also follow a consistent home-care routine with the right acne control
formulas.

Acne skin
Care Tip # 9 :

Clean out
Gently After Apply

sponge down skin gently yet thoroughly immediately following
exercise, sports, or any other activity that causes you to perspire heavily.

Heat & humidity as well as pressure & friction can
lead to increased break outs. When we exercise or engage in activities that
cause us to perspire, we increase heat in our skin and create temporary
swelling and pressure surrounding our pores.

Be sure to cleanse your skin with a gentle cleanser and
lukewarm or cool water following activities that cause you to perspire. This
will help reduce heat and pressure and will clean sweat and oily secretions
from your skin.

Follow cleansing with a light hydrating gel and/or
sunscreen.

Pressure and friction can be caused by headbands, backpacks,
helmets, hats/caps, shoulder pads, and tight fitting sports clothing. Sometimes
you won't be able to avoid wearing these items, so whenever possible, try to
wash your skin gently after use. Be sure to keep caps, helmets, chin straps,
and other things that come into contact with your skin clean by wiping them
down with a soap and water solution or disinfectant wipe after each use.

Acne Skin
Care Tip # 10 :

keep away from Comedogenic Ingredients

If you have acne prone skin, you must get in the habit of
checking skin care and cosmetics labels for acne causing, comedogenic
ingredients.

Earlier than you put anything on your skin (including acne
treatment products), check the product labels to be sure they don't contain
these pore clogging ingredients that cause acne.

Natural anti aging tips are everywhere, but how often do you
bump into a nice collection of 100% natural, and 100% effective anti aging
tips? Not often, if you ask me, so I’ve decided to compile this list for you.

If you even use a fraction of the natural anti aging tips
listed below, your skin and your health (in many cases) will improve
dramatically.

With all that said, here are the 27 natural anti aging tips.
Enjoy!

1. Drink
Clean Water

Your body is for the most part made up of water, and it
matters what kind of water you take into your body. Tap water often contains
chloride, fluoride and pollution which can be toxic over time. Even bottled
water often originates from the tap, so the best thing is having an effective
water filter or finding a source of spring water.

Drinking enough water helps your body get rid of toxins and
waste and keep your skin youthful, so remember to drink enough water throughout
the day!

2. Eat More
Antioxidants

Antioxidants are the “good guys” that help rejuvenate the
body from the inside out. They counteract free radical damage and keep your
body and skin youthful. Foods rich in antioxidants are blueberries, dark leafy
greens, grapes, raspberries, sprouts and raw nuts.

There are also multivitamins and other natural supplements
available today that contain antioxidants. Many are of low-quality, but if you
can find one that rocks, then I recommend you try it.

3. MSM

MSM is a natural sulfonyl sulfur compound. It has been known
to heal skin problems, joints, lessen cholesterol build-up, improve the immune
system, stomach problems, and last but not least, it helps you reduce wrinkles
and look younger.

MSM can be found in raw vegetables such as broccoli,
cabbage, cauliflower and other cruciferous vegetables, but it disappears during
food processing, so to make sure you have enough, an MSM supplement may be in
order.

4. keep fit

One of the best anti aging tips is to get daily exercise. I
especially recommend a good weight training workout. For the longest time, I
was afraid of weights, because I didn’t want to get big, bulky muscles, but
I’ve since changed my mind…

Weight training is the fastest way to get exercise, burn fat,
and get that toned, fit look which everyone wants. It also helps you sleep
better, makes you happier, and of course, supercharges your skin.

5. Take Your
Vitamins

Even if you eat a varied and healthy diet, it can be near
impossible to get the amount of nutrients that your body needs. Even
researchers and experts are telling people to take a multivitamin, because more
and more people are showing up with nutritional deficiencies.

Without enough nutrients your body starts going downhill
(i.e. you start aging faster, sleeping worse, and everything bad happens). If
you want a really good multivitamin, I recommend this one from Xtend-Life,
which I and my boyfriend use daily.

6. Don’t
Stress!

How you feel on the inside affects what your skin looks
like. Stress, anxiety, and depression have shown to increase skin, nail, and
hair problems. Have you noticed people with very stressful jobs often have a
lot more wrinkles?

It’s because of stress. The best way to reduce or even
eliminate stress is first and foremost through avoiding stressful situations.
If you’ve done your best in that department, I recommend yoga, meditation,
reading a good book, or just doing something that makes you breathe in deeply
and enjoy the moment.

7. Take in air Deeply

While we’re on the topic of breathing, did you know that
breathing deep down into your diaphragm reduces stress and slows down the aging
process?

This is one of those simple natural anti aging tips that is
very easily overlooked. I’m taking deep breaths as I write this, and I can feel
the difference. I’m suddenly very peaceful and calm.

Try breathing deeply for the rest of this article.

8. Diminish
Alcohol and Caffeine

Alcohol and caffeine are diuretic and if you’re not careful
they can cause dehydration. This causes your skin to get dry, which can lead to
aging. Alcohol and caffeine can also leech your body from nutrients and in that
manner be damaging. Indulging every once in a while is fine, but don’t over-do
it.

I personally like to eliminate both from my life almost entirely.
It can be hard in the beginning, but it’s worth it.

We don’t get everything we need from food, which is why I
eat fish, use olive oil in my salads, coconut oil in my cooking, and take a
purified fish oil supplement.

10. Whole
Foods All The Way

Make your diet rich in nutrients! Eliminate refined sugar,
fast food, and most grains. Consider grass fed and finished meats or wild game,
dairy and eggs from pastured animals, and local fresh produce. Those are great
food options for giving your body what it needs to be healthy and youthful.

Contrary to what many believe, meat is not the problem, but
make sure you avoid factory farmed meat as much as possible.

11. Include Natural
Foods

Did you know that every long lived culture eats some sort of
fermented food or beverage? Examples are sauerkraut, kefir, sourdough bread,
fermented fish, and kombucha. They improve digestion, increase nutritional
uptake, and restore the balance of good bacteria in your gut.

Keeping your stomach happy is especially important today
when we’re bombarded with bad food and other substances that are harmful to the
good bacteria in our stomach. This is one of those anti aging tips that’s tough
to implement in the beginning, because it’s so new for many, but once you get
going, it’s easy!

12. Super food
Snacks

Super foods are foods rich in phyto nutrients and are great
alternatives to unhealthy snacks. Try dried goji berries, mulberries,
blueberries, raw brazil nuts, or bee pollen, these are yummy snacks that will
do you and your skin a world of good.

Some of the best natural anti aging tips address what’s
going on inside your body, because you can use all the natural anti aging
creams in the world, but if you’re not healthy on the inside, they won’t work.

13. Massage

You and I both know how relaxing a massage can be. If you
have a boyfriend (or girlfriend), maybe you can give each other a massage once
in a while, or you could get a professional therapist to loosen you up.

Scientists are just now discovering how big of an effect
stress has on our bodies, so anything you can do to reduce it is awesome.

14. Sun

You’ve probably been told to stay out of the sun, and while
I agree that too much sun is bad, I disagree with the fact that you should
avoid it altogether.

Your body is dependent on the sun for the production of
Vitamin D. Now, a big majority of people are deficient in vitamin D which is
not good for your health nor your skin. A great way to boost your levels is to
be out in the sun for 15-20 minutes a day or take a Vitamin D supplement.

If you do take a supplement, make sure it is vitamin D3, as
vitamin D2 is inferior.

15. Juice !

This is another anti aging tip for getting more nutrients
into your body and thereby protecting your skin and body from aging. Make your
own juice daily and you’ll get hydrated and filled with antioxidants.

It’s as simple as buying a cheap juicer (or a better,
expensive one, it’s up to you), buying fruits and veggies from the store and
juicing them. Simple, easy, and effective.

16. Go
Organic

While we’re talking about juicing, let’s talk about organic
produce. Are they really better than non-organic? I would have to say yes, but
if you can’t afford organic, don’t worry about it.

Fruits and vegetables are still healthy for you even if they
contain a pesticide or two.

17. Meditate

It is proven that meditation reduces stress, and in that way
increases your health, longevity, and improves your skin.

Meditation doesn’t have to be you sitting in a lotus
position. It can be you breathing and being present while doing the dishes,
walking the dog, or reading a book.

18. Sleep
Well

Lack of sleep can cause hormonal imbalance and accelerated
aging. It is recommended to get 7 to 9 hours of sleep, and to go to bed before
11 pm, since, interestingly enough, most repairs in the body are done between
11 and 1 am.

One of the biggest natural anti aging tips has to be to
sleep well. It’s so basic, yet so many neglect it.

19. Have Fun
in Bed

That’s right! Studies show making love three times a week in
a stress free relationship can make you look 10 years younger.

And this should probably not surprise anyone.

20. Sauna

A sauna session induces relaxation and is very healthful. If
you combine it with cold exposure, making it a hot-cold therapy, you get even
more benefits. It increases the anti oxidant capabilities of your body and
reduces stress hormones.

Here in Finland, where I spend at least some time each year,
there’s a sauna in almost every apartment and house. It’s refreshing to jump in
every few days!

21. Balance
Your Hormones

Hormonal imbalances can both make your skin break out and
make you look older than you are. A few common signs of hormonal imbalance are
acne, irregular periods, fatigue, oily skin and weight gain.

Hormones can be balanced naturally, with for example changed
dietary habits, herbal treatments, and supplements.

22. Meridian
beating

This is yet another way to reduce stress, anxiety, and
worry. It uses the same set of meridian points as in acupuncture and acupressure.
These points on the body are stimulated by the pressure of your fingertips, and
this has shown to effectively heal and relax the body.

It’s great in reducing stress, fears, and worries. It may
sound strange, but it works. You can learn more at EFT Universe.

23. Reason

We all need a purpose in life. Sometimes it can be extra
hard to find. But as long as you follow your heart, you will get to where you
need to be.

A good place to start might be to discover your passion.

24. To Play

Sometimes we’re way too serious about the problems in our
life. Have some fun and play. Try new things and let go of the worries you
have.

25. Avoid
Synthetic Chemicals

In many skin care and body hygiene products you find all
sorts of strange ingredients that often are made up in a laboratory. Several of
the chemical preservatives and additives in skin care products have shown to
give adverse reactions and accelerated skin aging.

If you want to prevent signs of aging, then it is best to
choose an all natural skin care line.

26. Play
With Home Made Remedies

Not sure what skin care products to use? A good way to
nourish your skin and avoid risky preservatives and additives is to make your
own home made anti aging moisturizer.

You can use ingredients like raw cocoa (cacao) butter,
natural vitamin E, and active manuka honey. Or why not cold pressed jojoba,
avocado, or coconut oil?

Many of the skin care creams, moisturizers, and gels today
contain harmful chemicals, just like I mentioned above, so it’s extra important
that you find something that not only uses high-quality, natural ingredients,
but also is free from any unnatural substances.

I know that many are curious about what products I use, so
I’m just going to spill the beans. I use the skin care line from Xtend-Life and
have been using them for almost two years.

What can I say, they are the only company that I have bought
natural anti aging products from for this long. It works!

Wash your face ¾
times in a day – once in the morning and
once before bed & returning your
home from out side. Washing more often can strip your skin of all the natural moisturizers and increase oil
production. The only time you should wash your face more than twice a day is if
you have been perspiring.

Use a gentle
cleanser. If you need something stronger, look for ingredients specifically
made for oily skin and acne, such as benzoyl peroxide, salicylic acid, glycolic
acid, or beta-hydroxy acid. Although usually marketed for acne, these products
work well for oily skin too.

If you are experimenting with different cleansers to find
one that works for you, keep a notebook and write down the date, what cleanser
you are using and keep track of how your
skin looks after a few weeks. If you notice irritation, write that down so you
know not to try that cleanser again.

Don’t scrub your face
as this can stimulate oil production.

If you use a toner,
use it only on areas that are oily, such as your forehead or around your nose.
If you have areas that aren’t oily,
toners can create dry patches.

If you have oil build up in between facial washings, use a
medicated pad or blotting paper to remove excess oil. These products have the
added benefit of being portable, allowing you
to freshen up your face no matter where you are.

Oily skin still needs
to be moisturized, but be careful to choose the right moisturizer. Look for
water based or oil-free moisturizers and stay away from creams and heavy
moisturizers.

When choosing
foundation and other make-up, pick those with gel, liquid or powder bases. If
using a liquid make-up make sure it is water based, not oil based. Makeup
labeled “noncomedongenic” contain ingredients that won’t clog your pores.

Exfoliate once a week to help loosen and remove dirt and oil
in your pores.

No matter how tempted, don’t pick, pop or squeeze pimples as
it can cause scarring and leave red spots on your face.

Here are 10 tips for keeping your skin healthy, looking and
feeling at it’s very best

1. Know Your Skin Type – there are five types of skin: oily,
normal, sensitive, dry and combination skin. Most skin care products will cater
for a particular type of skin. Using the incorrect product for your skin,
wastes both time and money, however, more importantly, it could also harm your
skin.

2. Drink huge of Water – your body needs at least 2 litres
of water every day. This amount of water allows your body to properly flush out
toxins. Allowing toxins to build up in your body also allows them to build up
in your skin. Drinking plenty of water will help to keep your skin clear.

3. Cleanse Daily – cleansing daily helps to remove makeup,
impurities, dust and grime keeping your skin free from pollutants it has been
exposed to throughout the day. Water
should be lukewarm. Extreme hot or cold can irritate your skin and lead to
dryness.

4. Be Gentle – when cleansing, be gentle. Make sure your
aren’t scrubbing or exfoliating too hard. Exfoliate two to three times a week.
If your skin is sensitive, exfoliate
only twice a week at most.

5. Moisturise – we do not don’t want our skin to get too
dry, however, we don’t want it over oily either. Limit showers to no more than
10 minutes, any longer could actually rob skin of its natutural oils and
moisture. When you emerge from the shower, pat your body dry gently. Use moisturisers or lotions immediately after
showering or bathing, preferably while the skin is still slightly damp.

6. Simple – NO Soap. Soap has no place on your face, it is
too harsh and can cause many issues from over dry to extremely oily.

7. SPF – Sunscreen
should be used daily to protect your skin from
harmful UVA and UVB rays. Overexposure to the sun without proper
protection can cause sun or age spots, pigmentation and wrinkles. Use a
sunscreen with an SPF of at least 30. Overexposure to the sun’s UVB rays can
cause skin cancer, which makes this one of the most important skin care
tips. Take a vitamin D supplement if you
feel you are not absorbing enough sun.

8. Exercise and Rest – enough exercise and proper amounts of
sleep are important to your skin care, and your health as a whole. Regular exercise and getting enough sleep can
ward off wrinkles, and can also help to relieve stress.

9. Keep an Eye on Your Skin – you need to monitor your skin
for any issues that may develop over time. If you have a lighter skin tone,
freckles, or moles, you may be more susceptible to problems. You may also want
to treat any age spots, sun spots or hyper pigmentation that may develop to
avoid more severe problems later in life.

10. Stay Stress Free –
take time to de-stress. Not only
does this help you maintain your sanity, you will have less skin issues to add
to your list of worries. Stress can and
does cause spots, dry or even oily skin.

These are just 10 skin care tips that are important to
remember to help maintain a fresh healthy skin. If you have skin or body care
issues we are able to offer advice and or treatments to help solve those
problems. Treat your skin well and you will truly enhance your outer beauty.

While Androgenetic Alopecia is the number one reason why
individuals experience hair loss, it is not the only one. Medical conditions
such as hypothyroidism, ringworm and fungal infections can cause hair loss.
Certain medications such as blood thinners, gout medication, birth control
pills and too much vitamin A can cause sudden or abnormal hair loss as can
following a crash diet, sudden hormonal changes, chemotherapy and radiation. If
you are taking prescription medications, talk to your doctor and find out if
your medication is contributing to your hair loss.

[singlepic id=145 w=320 h=240 float=right]At any given time
10% of our hair is in what is called a “resting phase” and after 2-3 months
resting, hair falls out and new hair grows in its place. Some people, however,
experience more hair loss than is normal.

Over here are some excellent resources on how to prevent
further hair loss:

Avoid mega-doses of vitamin A. Too much vitamin A can cause
your hair to fall out.

Exercise, do yoga, meditate or find some other practice that
will help to reduce your anxiety and stress levels. If you wear pigtails,
cornrows, use a curling iron, hair dryer or hot rollers, try changing your hair
style to one that puts less pressure and stress on your hair and scalp.

If hot oil treatments or chemicals such as those used in
permanents are causing inflammation to the scalp, discontinue their use, or
reduce the number of times you are using them.

Use gentle shampoos and conditioners to avoid any
unnecessary damage to your hair.

In men, herbs such as saw palmetto and licorice root help
block the formation of DHT. The same holds true for supplementation with zinc.
As an added benefit, studies show that these supplements can also help prevent
prostate enlargement.

Massage your scalp with rosemary oil in an olive oil base.
Both rosemary oil and massaging the scalp can stimulate the circulation in the
scalp and promote hair growth. Again, if you are experiencing hair loss, check
with your doctor to ensure that a more serious disorder isn’t the cause.

If you want to cater to a variety of beauty needs with one
of the most cheap kitchen ingredients, what can be better than lemons? All you
need to do is to squeeze out the juice of fresh lemons and use it for solving
your beauty problems. Lemons are easily available and this citric fruit is rich
in Vitamin C, Vitamin B, Phosphorus and Carbohydrates. The fruit acids are good
for skin and are very effective in enhancing your beauty.

Lemon For Skin : Beauty Tips And Applications

1. Lemons
for acnes- Squeeze some fresh lemon juice and dilute it with some water. Apply
it on the affected areas with the help of a cotton ball. This will help to
treat acnes. You can keep it for about fifteen minutes and then wash off with
water. Drinking lemon juice is also beneficial and it helps to cleanse your
system from internally to get rid of acnes. Just squeeze out lemon juice from
one lemon and add three cups of water to it. Store it in a bottle and keep
drinking it throughout the day.

2. Lemons
for brown spots and pigmentation- Citrus fruits, especially lemons, are
immensely good for treating brown spots, age spots and freckles. Just apply
some lemon juice on the affected area and you would notice a reduction of the
spots over time. The citric acid contained in lemons helps in bleaching and
clarifying the skin. The top layer of your skin is exfoliated by the acids and
thus, it helps to fade pigmentation.

3. Lemons
for pimple marks- Lemons are one of the best known remedies to lighten pimple
marks. Just scrub a piece of lemon on your face and leave it for about ten
minutes. Repeat for a few days before you can see some difference.

4. Lemons
for skin whitening– They have bleaching properties that help to lighten the
color of your skin. Blend some lemon juice with water and apply it on your
skin. Keep for about twenty minutes and wash off. Repeat the procedure
everyday. If you can mix lemon juice with a bit of honey, this will help to
reduce irritation as well.

5. Lemons
for discolored elbows- The peel should be rubbed on elbows if you want to do
away with dark patches on your elbows.

6. Lemons
for removing blackheads- Direct application of fresh lemon juice on blackheads
help to remove them effectively. The citric acid aids to dissolve the
blackhead-causing oils in your skin.

7. Lemons
for nails- Take freshly squeezed lemon juice in a bowl and dip your finger
nails in it. Stay like that for about fifteen minutes to allow the minerals to
be soaked by your nails. Do it regularly before you go to bed. The protein and
keratin growth is boosted and thus, nails become healthy and stronger.

Lemon For Skincare: Warnings

a. If you
have injuries or cuts, refrain from using lemon juice. Since lemon contains
acids, you would experience a stinging or even a burning sensation.

b. While you
use lemon for face, make sure that the juice does not touch your eyes; it would
hurt.

c. You must
never forger to wash off your face with water once you have finished using
lemon on your skin.

d. Do not
step out on the sun while you have lemon juice on your skin.

Lemon Juice Skin Care Recipes :

# Sugar scrub- Take
the juice of half a lemon and add two spoons of sugar granules to it. Use it as
a scrub to exfoliate your dull skin. The scrub is effective in revealing
smoother skin and removing dark spots.

# Honey Mask for dry
skin- Mix lemon juice, honey and olive oil in equal quantities and apply it on
your skin to remove dryness and get soft and moisturized skin.

# Egg Mask for oily
skin- Mix a spoon of lemon juice with egg white and grape juice. This pack
helps to make skin shiny and smooth.

# Almond Oil
Anti-Wrinkle Mask– Mix a spoon of honey with a spoon of lemon juice and add a
few drops of almond oil.