Body Goals: How to Get Slim Thick in 30 Days (Meal + Workout Plan)

Now that you know what
to eat, let’s move on to the slim thick workout schedule and slim thick
workout plans at home and for the gym. There are 2 separate slim thick workout plan below,
one can be down at home and the other can be done at the gym.

Each plan has 2 follow-along workout Video routine to work your lower body which includes your hips, glute max muscle, the legs, hamstrings and quads.

And the second video
following the lower body workout plan includes exercises that targets your
upper body, belly and oblique a.k.a your waistline.

You are only required to select one routine that you prefer, be it the gym slim thick workout routine or at home slim thick workout routine.

So let’s get to the workout plans
for the slim thick body types

Slim Thick Workout at Home

Get Thick at Home Video Routine 1

This routine targets
your hips and booty and legs and hamstrings. You are to do this work out for 2
to 5 days a week and take weekends off.

Please do now workout
every so your body can recover and from training to repair and grow thicker.

Try to stick to
instruction of how to perform each move as indicated in the video.

Get Thick At Home Video Routine 2

This Routine works your
entire body, upper body, abs and oblique that is your side belly muscles.

You can decide to do
this routine on separate days for your main lower body workout routine above.

Or you perform the
workout the same day with your lower body workout.

Try to aim for 2 or 3
set in day for this routine for 2 or 3 days per week.

Slim Thick Workout Plan Gym

Get Thick At GYM Video Routine 1

Please follow this routine for your booty
strength and thickness. Always focus on your training exercises form.
Perform move correctly in other not the hot your bone or nerves.

Get Thick At GYM Video Routine 2

So I am performing this
routine at home because I have the gym equipment at home, but if you don’t have
these at home, you will now do these at the gym.

So if your like to go to the gym, then include
the exercises in the routine above in your workout.

This routine is working all body parts at once
including your abs, arms, hips and hamstrings and your total body strength to
help you get fit and strong.

You are to use weight that feel right for you
and slowly progress by challenging yourself more weekly.

Maintain a proper exercises form when lifting
weight so you don’t injure yourself. Aim for 2 or 3 set in day for this routine then carry out session
for 2 or 3 days per week.

Final thoughts.

So here you have the gym and home slim thick
workout schedule to get fit and thick. It is now your turn to apply what
you have learnt from this article to get thicker. That is how to get slim thick in 30 days.

Off cause, your meal gets 8o% of the result so don’t forget to use slim thick meal plan i get you above.

Or you can use the advice from this article to plan out your meals properly so you see results in 30 days.