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All About Russian Twists

Russian twists are a great way to increase both abdominal and back strength. It will promote growth in all your core muscles and is extremely simple to do. Russian twists are awesome because the only thing you really need to perform them are yourself and a floor. Yes, that means you can do this exercise in the comfort of your own home!

Equipment needed: Absolutely none. However, you can place down a yoga mat and grab some dumbbells to really kick up the intensity.

About Me

I'm Ariel Shanelle and I believe anything is possible if you're willing to work for it! That's why I'm here: to help you achieve your goals faster. I'm passionate about helping others in personal development, finances, health, and fitness.