Stop valuing and choosing to think in ways that makes life meaningless to you

When you value thinking in ways that make life meaningless to you, your mind automatically thinks in destructive ways, like some of the ways that you have seen in this level:

Focusing on negative value or the absence of positive value in yourself, others, and your connections with others

Believing that you can’t see any positive value that makes life valuable, meaningful, or worth living

Believing that life is "objectively" meaningless, and that it is "wrong" to see any value or meaning in your life or the lives of others

Believing that if you don't see value in yourself and others, then you won't care what happens and you can't get hurt

Individually, each of these types of thinking has a harmful impact on you and makes life more meaningless to you. But when combined, they reinforce one another, and the impact is magnified. This can easily take a harmful, physical toll on your body, where your body is perpetually stressed, fatigued, and you feel miserable in general. These modes of thinking will also interfere with the quality of your sleep, making you feel even worse.

So when you value and choose to think in ways that makes life meaningless to you, your life naturally becomes less meaningful, worthwhile, and enjoyable. And the more meaningless your life becomes to you, the greater your chances are of struggling with unhappiness and depression. It's very predictable.

Start valuing and choosing to think in ways that makes life more meaningful to you

When you value thinking in ways that make life more meaningful to you, your mind automatically thinks in constructive ways, like some of the ways that you have seen in this level:

Focusing on positive value in yourself, others, and your connections with others

Believing that you can always see positive value that makes life valuable, meaningful, and worth living

Believing that life is as meaningful as you want it to be, and that it is great to see value and meaning in your life and the lives of others

Believing that the more value you see in yourself and others, the more valuable and worthwhile life becomes to you

Individually, each of these types of thinking has a beneficial impact on you. But when combined, they reinforce one another, and the impact is magnified. This can benefit you physically, since your body is more relaxed, more energized, and you have greater clarity of mind. These modes of thinking will also improve the quality of your sleep, making you feel even better in general.

So when you value and choose to think in ways that makes life more meaningful to you, your life naturally becomes more meaningful, worthwhile, and enjoyable. And the more more meaningful your life becomes to you, the happier you tend to be overall.

Enjoy a beneficial change that makes sense

Some people value thinking in ways that make life meaningless to them without understanding how this type of thinking negatively affects their lives. And some people don't know how to change their thinking and think in ways that make life more meaningful to them.

But this is not your situation. In this level, you have learned to identify modes of thinking that make life meaningless to you and how they affect you. You have also learned how to make choices that will rewire your brain and allow you to naturally and automatically think in ways that make life more meaningful to you, instead. So you have empowered yourself in a way that few people ever will.

When you consider how destructive it is to think in ways that make life meaningless to you, and how you are fully capable of thinking in constructive ways that make life more meaningful to you, it makes complete sense to value and choose to think in ways that make life more meaningful to you.