The Good: Played my first tournament since I injured my throwing arm in April.The Good: Got my first ever tournament Ace, won the Ace Pool solo w00t!The Bad: Left too many birdies out on the course. I shoulda been better than 4 down for the tournament. But I got the Ace w00t!The Ugly: nuffin!w00t!

Well my back has been pretty awful since like the end of may. I shot like 10 rounds over 980 in a row and then my back died. My back has finally slowly been getting better and I have played without pain a few times now and my form is no where near where it was. Well today was the first time in months that I actually played somewhat near the level I was it. I birdied a hole over 400 feet for the first time in months and my putting stroke was back. I am still having a hard time with drivers slipping out early so I think my grip has gotten weaker, but it is getting closer. Today made me feel pretty good about my game again and hopefully I can get back to where I was at pain free.

Good: Shot a PB, 971-rated 56 on Crystal Mountain's lower course Sunday. It was a three-way tie going into #18 and I shot the only birdie, to take first. Bad: That round included a missed 10-footer and a double-bogey that would have been an easy 4 with a pitchout. DohUgly: After Saturday's epic 6-hour round on the upper course, my piddly entry into the long-drive competition. Tired arm plus only having my headwind discs with me made for some measly throws.

good: tweaked my throw a few days ago. has resulted in "easier" distance and was less strain on my body. creating a lot more leverage and accuracy. also been honing in my thumber skills with my 150g QOLF. Fun thumber disc and I try to make it work on just about any hole possible. really enjoying skip thumbers

bad: I am overthrowing my putter drives. off the box or approach, my omegas are cruising and I am barely trying. This might sound good to most people, but this is something I need to figure out before my next tourney in 2 weeks. I can't afford to be over throwing landing points at the Metcenter with OB on every hole.

ugly: I think I played about par at Searight(I normally shoot -8), because I was overthrowing everything into the shit. The baskets on this course are only 15-20ft away from the rough, and once you get in there the putts get pretty stupid.