Health

I used to really enjoy morning workouts, and then my schedule changed and I fell out of habit of getting up in the morning. For me, it makes more sense to do it this way and get it out of the way, since I tend […]

As part of my goal of getting in the best shape of my life this year, I am jump starting it by actively attempting to lose 30 lbs by February 9, which is my 27th birthday. When I say I want to get in the […]

Coconut oil is such a beneficial part of my daily life, I use it for cooking, my body, and for my dog. I buy the organic kind from whatever store has it for the cheapest price at that time, typically Vitamin Shoppe or Sprouts. Here […]

1. Apple cider vinegar Apple cider vinegar kills off the bacteria on the skin. It also becomes alkaline, and balances the pH of your skin, which in turn makes it harder for bacteria to thrive. Don’t overdo and dry out your skin too much. This […]

After a long holiday weekend, I’m sure many of you, like me, are feeling bloated, constipated, and sluggish after an abundance of heavy dairy, alcohol, and fat filled dishes this weekend. This comes into play especially if you don’t typically eat these kinds of things. […]

I moved to Atlanta 9 years ago and fell in love with the traditions that make the south what it is, and also the energy and culture that has come into the metro area and made it a mixing pot of old, new, and international. […]