Announcements about small group fitness classes based around kettlebells. Classes also include TRX Suspension training, Rings, Battling Ropes, Kettlebells, body weight and anything effective for your body.

Friday

On The Edge Fitness Gym is a private gym founded by Lauren Brooks, world renowned kettlebell educator and coach. OTEF Gym has a well-rounded approach to fitness, nutrition and health. We focus on what your individual body needs as a whole. Working with ages 10-99 we use a progressive approach by testing the quality of your movement patterns which helps us guide you in creating a super strong fit body, strong structural integrity, while making sure your connective tissue stays well hydrated and healthy. We play close attention to what your current lifestyle is before guiding you into a specific customized program.

We've transformed moms, dads, teenagers, seniors, corporate workers in to the strongest and most fit bodies they've ever had. People have avoided surgeries are no longer in pain and have taken their life back with the On The Edge Fitness approach.

To sign up for a consultation, learn more about our private sessions, semi private sessions and classes visit our class site here

On The Edge Fitness also has an online gym called Lauren's Playground for those who don't live local. Learn more about our distant coaching here. To learn more about educations products and at home training. https://www.ontheedgefitness.com

About Me

I'm a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!