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In Case You Missed It:

Don't give up on losing weight and staying fit

Published: August, 2013

Postmenopausal weight gain and loss of muscle tone aren't inevitable—you just need to work a little harder.

Remember when you could eat whatever you wanted (within reason) and you still looked great in a bathing suit? As long as you ate a generally healthy diet and stayed active, you were able to keep your weight in check. Now those pounds stick much more stubbornly, and it seems like no matter how much you exercise and how healthy your diet, you just can't take them off.

Daily Health Tip

Rev up sexual activity with lifestyle changes

Some people see a decline in sexual activity as they age, but many sexual problems can be overcome. Lifestyle changes such as losing weight, quitting smoking, and exercising can boost your ability to perform or become aroused.