Joseph’s Buddha’s Book of Meditation is the Gold Medal winner for the Eighth Annual Living Now Book Awards. Launched in 2008, the awards are designed to honor the year’s best books that help readers attain healthier, more fulfilling, and productive lives.

Joseph Emet has studied Yang style T’ai Chi with Master Lee Shiu Pak, and has been appointed a teacher in his tradition. “T’ai Chi moves need to become ingrained in the body, and automatic. Yet, this does not mean that the observing mind is off the hook. For me, doing the form is also a way to bring body and mind together—it is a way to practice mindfulness in motion. A much welcome side effect of my T’ai Chi practice has been the disappearance of my episodes of back pain” – Joseph. First Stage: https://www.youtube.com/watch?v=rtR6Nw-FGU4 Second...