The course is delivered by Jon Buckland and Chris Robilliard and draws on the latest neuroscience evidence. It reveals how mindfulness practice can improve your emotional intelligence and in turn enhance your performance, develop your leadership capabilities and improve your wellbeing. You will come away with a range of tools and techniques that you can immediately put to use to:

Reduce stress

Improve effectiveness

Increase focus

Manage distractions

Increase your happiness

Make life better

Increase your positive connection to others

What is covered?
Highly practical with a particular focus on the implementation of what works for you, this course ensures that the most appropriate techniques become habits. We cover 4 main areas:
1. Neuroscience: an introduction to emotion, perception and behaviour change.
2. Practical attention training: to build self-awareness, self-management, motivation and connection with others.
3. Healthy mental habits: discover new approaches for promoting wellbeing including effective listening, empathy, kindness and social skills.
4. Mindfulness practice: lay the foundations that will support happiness, stellar performance and outstanding leadership.

30th April, 2018

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So what now? The shape of offshore in a post-Brexit economy will be discussed at a GTA event on 17 January with leading UK economic thinker and speaker, Dr Savvas Savouri. Early bird rates are available until 21 December. Book your space here: https://t.co/2Osm5Cw1KQhttps://t.co/jQZaDOOBf3

What does a good Brexit deal look like for offshore communities? Dr Savvas Savouri, a leading economic thinker and speaker is in Guernsey to speak at a GTA event on 17 Jan about Brexit opportunities. Early bird rates available until 21 Dec. Book here: https://t.co/EDQf4Sj6sGhttps://t.co/IyGZmewlKb

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