Kubex Fitnesshttps://kubexfitness.com The World's Most Advanced Fitness FacilityThu, 18 Jul 2019 18:30:18 +0000en-US hourly 1 https://wordpress.org/?v=5.4.1The Best Apps to Help you Stay Fithttps://kubexfitness.com/blog/best-apps-help-stay-fit/ https://kubexfitness.com/blog/best-apps-help-stay-fit/#respondMon, 06 Aug 2018 06:00:43 +0000https://kubexfitness.com/?p=18269Eating well and staying fit can be a lot of work. Whether it’s resisting foods you’re craving, or motivating you to get to the gym, there’s a lot that “staying fit” encompasses. The good news is we live in a technological world–full of advances and...

]]>Eating well and staying fit can be a lot of work. Whether it’s resisting foods you’re craving, or motivating you to get to the gym, there’s a lot that “staying fit” encompasses. The good news is we live in a technological world–full of advances and modern technology that can help with an array of life’s problems from managing your finances, to controlling your home security, to improving your health.

If you visit your App Store, chances are you’re going to find a plethora of apps that can help you with your fitness goals. From tracking your fitness, to counting calories, to motivating music–you’re pretty much guaranteed there’s an app (or two) there for it.

If you’re serious about staying fit, try your hand at some of these (or other similar) apps:

Mealime

Mealime is a simple way for people to meal plan and eat healthier. Their meal plans are convenient–taking just 30 minutes or less to cook, and the recipes are customizable to your tastes and lifestyle.

Each week, Mealime sends you a personalized meal plan for your specific needs. You can then personalize it and add recipes to Mealime’s shopping list, which automatically generates a shopping list with all the necessary ingredients for you. And what’s even better–the app helps eliminate food waste by using similar ingredients in multiple recipes from your week’s plan. Mealime’s upgraded “Pro” version offers additional capabilities–like nutritional information, calorie customization filters, making notes to recipes, additional recipes, email support, etc.

ShopWell

We’ve all heard that 80% of being fit is attributed to your diet, right? That means we ditch the oreos and replace it with some fresh vegetables. But it’s not always that easy– ShopWell is a free app that helps you determine what foods are actually healthy so you can create a healthier grocery shopping list.

The app allows you to scan barcodes of packaged foods, and then advises you how nutritional it really is. Rather than reading off the label to you itself, it will inform you if the food has additional sugars, is a good source of a vitamin, or uses whole grains. In addition, it offers suggestions of foods that will better fit your lifestyle.

If you have food allergies or dietary restrictions, the app will also recognize those and alert you when you scan something.

FitMenCook

Although the name implies it’s for men, don’t be fooled. This recipe app has amazing reviews and is perfect for everyone–men or women.

FitMenCook has budget friendly recipes that are both healthy, and practical. Let’s be honest, how often have you thought to yourself, “It’s expensive and time consuming to eat well!” Not anymore!

The recipes are easy to prepare, affordable, ideal for meal prepping, and aligns with your fitness goals. And with the easy-to-follow video tutorials, you’ll have no problem throwing together a healthy meal.

The app also allows you to track your calories and macros, and is compatible with Google Fit. And when you’re done meal planning for the week, add those recipes to your shopping list and it will be organized by aisle (making grocery shopping a breeze).

HealthyOut

Eating out is a part of life. It’s near impossible to abstain from dining somewhere. But that doesn’t mean that you have to throw away your health goals when you go to a restaurant.

HealthyOut is a free app that helps you quickly find and order healthier foods at restaurants. The app suggests meals (not just salads) that have lower calories, fewer carbs, and less fat. It can also suggest meals that correlate with your diet, whether it’s Paleo, Atkins, Zone or South Beach. It also comes equipped with dietary restrictions like Vegetarian, Vegan, Lactose and Gluten Sensitive.

Fooducate

Think you’re eating healthy foods? This app may shock you. Fooducate helps you track calories and grades the foods you eat based on their nutrition. If you’re competitive or an overachiever, this app may work well for you. Get straight A’s for eating well, or get F’s if you’re eating unhealthy food. The app also advises you of the healthier foods to improve your grades. The community feature allows users to share healthy eating ideas with others.

MyFitness Pal

MyFitnessPal helps track your exercise and your caloric intake. MyFitness Pal seems to be more compatible with adding various recipes from the internet in order to track your calories better. The app also alerts you when you are on track with your protein, or if you’ve had too much sugar/sodium. In addition to tracking your nutrition, the app also helps you set and reach your fitness goals, track your progress, find recipes, shares healthy ideas from their blog, and has a community forum to share fitness ideas.The app is also compatible with numerous fitness trackers, meaning it can estimate how many calories you burn automatically by retrieving your activity data from your tracker.

MyFitnessPal really makes you aware of your eating and exercise habits, and is an awesome tool for staying fit.

Fitbit App

If you sport a FitBit fitness tracker, the FitBit app will automatically gather data from the tracker and input that data to the app. Depending on the type of tracker you have, you can track your steps, heart rate, sleep, distance, and calories burned. If you don’t own a tracker, you can still use the MobileTrack feature on the app and use your phone as the tracker instead (although this option only tracks your steps, distance, and calories burned, and implies you carry your phone with you everywhere you go–even during your workouts).

Spotify

Who out there doesn’t love listening to some upbeat music to get them pumped for their workouts? Upbeat songs motivates and inspires you to push through your workouts, helping you do more than you thought you could have.

Spotify is a digital music streaming service that plays millions of songs worldwide. You can listen

to artists and albums, or create your own playlist of your favorite songs, free of charge. You can also select a pre-made playlist that suits your mood, or get personalized recommendations.

For an upgraded version, Premium subscribers (those paying $9.99/month), can also download music for offline listening, enjoy better sound quality, have uninterrupted music (no ads), and play any song any time on any device (phone, tablet, or computer).

Premium subscribers also have a “Running” feature that allows them to find their running tempo and get songs with a beat that match it. Once Spotify finds your tempo, it leaves the beats-per-minute setting alone, so your music becomes a metronome of sorts.

Getting fit (or staying fit) doesn’t have to be so difficult. With how chaotic life gets, it’s nice to have a little help from the App Stores to relieve our stresses and help us stay on track. With so many amazing apps out there to help us be healthy, we really have no excuse not to use them. Have you tried any of these before? Which one are you most excited about?

Don’t forget to come in to KUBEX and utilize some of these apps during your workouts!

]]>https://kubexfitness.com/blog/best-apps-help-stay-fit/feed/0Your 5 Biggest Fitness Hurdles, and How to Overcome Themhttps://kubexfitness.com/blog/5-biggest-fitness-hurdles-overcome/ https://kubexfitness.com/blog/5-biggest-fitness-hurdles-overcome/#respondMon, 30 Jul 2018 06:00:26 +0000https://kubexfitness.com/?p=18266“I’m too tired. I should just skip today’s workout.” “I can’t afford a membership to an exercise facility.” “I only have one hour before I have to get to my appointment, I probably don’t have enough time to workout.” Ugh– those constant, negative voices in...

“I only have one hour before I have to get to my appointment, I probably don’t have enough time to workout.”

Ugh– those constant, negative voices in your head. You hear them every day before you start your workouts. We all have them.

Do these sound familiar? Don’t worry, you’re not alone. The fact is, those voices are always going to be there. But want to know the key to overcoming them? You have to be stronger than the excuses in your head.

There are five common fitness hurdles most people use that prevent them from exercising and taking care of their health. We’re here to help you overcome these blockers and take back your health:

1. Lack of time

We all have the same 24 hours in a day, but what we do with those 24 hours is completely up to you.

If you think about it, time is a pretty weak excuse. It’s all about prioritizing. Health should be a high priority on your list, and if it is, you’ll always find a way to make it happen. The key is making it consistent so it becomes a habit. Many people find waking up an hour earlier each day is beneficial for them so they get their workout done before the day has really begun. Too often if you wait, there will be other “priorities” that pop up throughout the day.

According to the National Sleep Foundation, adults only need 7-9 hours of consistent sleep a night. If you’re sleeping more than that, you’re more than likely getting too much and preventing yourself from getting important stuff done.

A common mistake people make is that they need to exercise for hours on end. That’s not true. You can still get a great workout in with only 30 minutes. At KUBEX, we can help you get fit with only 30 minutes a day, three times a week. Get your free day pass here.

2. Affordability

We get it. Money is tight. Finding the right facility, or building your supply of exercise equipment at home can seem expensive. But if you’re committed to getting fit, you’ll want to reanalyze your finances. Start by tracking where you spend money every month–rent, utilities, gas, eating out groceries, entertainment, etc. Then see where you can cut your expenses. You’d be surprised at how quickly you can stash some cash from not eating out, or not grabbing a cup of coffee/soda every day.

In addition, there are many workouts you can do from home that don’t require any weights or equipment. Check out our post here for some ideas.

3. Previous Bodily Injuries

Pain is never any fun, and injuries can be very serious. That’s why it’s important to take care of yourself. If you had an injury from several years ago and it still bothers you, you should really seek out a good doctor to help you with some physical therapy. They can guide you on what exercises you can do to help strengthen the area that’s injured.

In addition, if you were injured back in highschool, do you really still have that injury? Or are you haunted by a “what if” in your head? It may sound silly, but don’t let fear prevent you from getting into shape. So what if you pulled a hamstring a few years ago? If you’re still suffering with pain, you can still curl some dumbbells or do an arnold press.

As always, be sure to not skip stretching post workout to prevent any additional injuries.

4. Lack of Motivation

Feeling sluggish? Don’t have the desire to put in the effort? Are you getting bored of the same ol’ exercises? Sounds like you need some good motivation.

If you’re feeling bored, try changing up your workout routine. Performing the same exercises every day can get old fast, and it’s also not good for your muscles. When you focus on the same muscle groups every day, you neglect other ones.

5. Feeling Self Conscious

We don’t know about you, but we don’t like sticking out like a sore thumb. And we’re sure you don’t either.

Don’t know how to do a lift properly? Or, don’t know how to operate that machine? Self conscious about your body? Don’t worry–almost everyone feels awkward or uncomfortable their first time. The key is staying focused on you and your goals. Don’t worry about what other people think of you. They don’t know you, and they shouldn’t matter to you. If they want to waste their time focusing on you instead of their own fitness, that’s their problem. Not yours.

At KUBEX, we understand that even amidst all that, you still might not feel comfortable exercising in front of other people. That’s why we provide you with a whole new exercising experience–with privacy in our kubes you don’t need to worry about other people watching you. Our fitness kubes help you stay focused–guiding you through each movement with our digital animations so all you have to worry about, is showing up.

Well, what are you waiting for? Now that we’ve squashed all your hurdles, you have no excuses left. Come see us today and let us help you get fit!

]]>https://kubexfitness.com/blog/5-biggest-fitness-hurdles-overcome/feed/0How to Workout WITH Kidshttps://kubexfitness.com/blog/how-to-workout-with-kids/ https://kubexfitness.com/blog/how-to-workout-with-kids/#respondMon, 23 Jul 2018 06:00:49 +0000https://kubexfitness.com/?p=18262Getting a good workout in is hard enough, but throw kids into the mix and it becomes almost impossible. Or at least that’s what most people think. Maybe you’re an early riser so you exercise before your kids are up, or maybe you workout at...

]]>Getting a good workout in is hard enough, but throw kids into the mix and it becomes almost impossible. Or at least that’s what most people think.

Maybe you’re an early riser so you exercise before your kids are up, or maybe you workout at night when they’re in bed. Whatever it is, it’s definitely easier to stay focused without kids screaming for your attention. Are we right?

No matter where you’re at, we’ve found some great ways to involve your kids while still getting a good burn.

Cardio

1. Biking

If you’re into biking, you’ll want to involve your little one(s) so they’ll love it, too. Consider investing in a good bike trailer that allows for you to go some fun adventures together. You’d be surprised at how great a workout you get in just from pulling a bike trailer. Your legs will tone up in no time!

2. Running

So you love to run. That’s great! If your child is old enough, consider running together for as long as your kid can keep up, then when he/she needs a break, get a few good sprints in. If your child is little, a good jogging stroller will do wonders! He’ll enjoy being outside with you and learn at an early age how fun exercising can be, and how important it is.

3. Hiking

Hiking is a great way to get some good cardio in while exploring nature. Find an easy enough trail that your child can do, but somewhat challenging still. For extra little ones, a good backpack carrier can go a long ways.

4. Tag

What kid doesn’t love to play games? Believe it or not, playing tag is a great way to get your heart rate up. When you raise and lower your heart rate, you’re burning fat. Tag doesn’t have to be played for an hour, but rather do a couple games of tag in between your workout circuits.

5. Dancing

Moving and grooving to some good tunes is not only fun, but another great way to burn some calories. Have a dance party in your kitchen, your family room, or wherever you want! Just blast that music and have fun together!

Upper Body

1. Chest press

Believe it or not, you can still get some great strength training in with a kid. Just use them in place of weights. To perform a chest press, lie on your back with your child raised like a barbell. Then slowly and carefully press the child in the air, and lower to your chest. Your kid will love this “game.”

2. Bicep curls

Stand with a slight bend in your knees, and hold your child in your arms. Carefully curl your child up and down. Remember to keep your elbows turned in, and make sure they’re in front of your body.

3. Tricep dips

While seated on a bench, have your child sit across your legs while you perform the tricep dips. If you don’t have a bench, just sit on the floor with your arms in position, and one leg crossed over the other. Your child can crawl under you after you raise yourself each time.

4. Pushups

Either on your knees or your feet, perform a standard pushup while having your kid sit on your back. This is more challenging than you might think. If it’s too challenging with your child on your back, you can always rest him on the floor underneath you.

Lower Body

1. Hip thrusts

Lying on floor, have your feet flat on the floor, and bend your knees. Then raise and lower your hips from the ground while squeezing your glutes. Have your child lay on top of you while you perform this–giving you extra resistance. This move is great for your quads, hip flexors, and butt

2. Leg Lift Airplane

This one is always a kid favorite. Lie on the floor, and have your child rest on your feet/shins (depending on their size) while you hold their hands/shoulders and raise them into the air. Then press your legs in and out and feel that burn.

3. Squats

Depending on what’s most comfortable for you and your child, hold your child in your arms like a bear hug, or rest him on your back/shoulders. Then squat as normal.

4. Side lunge

Rest your child on one hip while performing a side lunge on the opposite hip. Complete a few reps before switching the child to the other hip.

Abs

1. Sit ups

This move is almost like a seesaw for the kids, so it’s super fun. Have your kids rest on your torso with your legs straight out in front of you. Then, keeping your core engaged, raise and lower your upper body.

2. Scissor kicks

Scissor kicks aren’t easy, but they’re kind of fun to watch. Because your child will think they’re so fun, have them lie down next to you and copy you. You’re sure to get an even better ab workout with how much you’ll be laughing together.

3. Forearm plank

Perform a standard forearm plank with your child resting on your back. (And you thought planks were hard before kids!)

Stretch

1. Downward dog

Downward dog is a great stretch that will elongate and release tension from your spine. It also opens the hips and shoulders, while stretching the hamstrings, calves, arches, and hands. It also strengthens your upper body. Just have your kids run under you like it’s a tunnel. They’re sure to have a blast with this one!

2. Other normal stretches

Stretching is something that’s important, and should be done at the end of every workout to cool down your muscles and prevent pain and injuries. Do any other stretches you normally do, and have your kids do them alongside you. Because kids have fun mimicking what you’re doing. They’ll really love stretching with you.

We hope you and your child have fun exercising together! Don’t forget to visit our facility to amp up your workouts even more. In just 30 minutes, you’ll have a total body workout (and your kid won’t even notice you’re gone). Try 30 days at KUBEX for only $10 (no commitment) for a limited time!

]]>https://kubexfitness.com/blog/how-to-workout-with-kids/feed/010 Indoor Workouts to Beat the Summer Heathttps://kubexfitness.com/blog/10-indoor-workouts-beat-summer-heat/ https://kubexfitness.com/blog/10-indoor-workouts-beat-summer-heat/#respondMon, 16 Jul 2018 06:00:43 +0000https://kubexfitness.com/?p=18260We all know that regular exercise is good for our health. Research has shown that it helps prevent chronic illnesses, is good for your heart, strengthens your bones and muscles, and can help you live longer. It also helps control your appetite, boosts your mood,...

]]>We all know that regular exercise is good for our health. Research has shown that it helps prevent chronic illnesses, is good for your heart, strengthens your bones and muscles, and can help you live longer. It also helps control your appetite, boosts your mood, and helps you sleep better.

The Centers for Disease Control and Prevention recommends that adults get at least 150 minutes (2 hours and 30 minutes) of moderately intense aerobic exercise every week. That equates to about 30 minutes a day for five days. Moderate-intensity includes brisk walking, mowing the lawn, and even dancing. If you perform high-intensity workouts, they recommend getting about 75 minutes (1 hour and 15 minutes) each week. The CDC also suggests incorporating strength-training to work all your major muscles groups at least twice a week.

Now that it’s summer, it’s blazing hot outside. It can be hard to work up the drive to get your workout in when the sun is draining all your energy. If you are traveling and can’t make it to your nearest KUBEX facility to escape the heat, try these simple at-home workouts:

Cardio

1. High knees

Running in place doing high knees is an effective workout that both targets and strengthens your inner thigh and outer hip areas. Be sure that you’re not just jogging in place, but rather bringing your knees above your waist to raise your heart rate and feel the burn. Alternate your hands and legs to maintain a good balance, and keep your core strong. As you hop from one leg to the other, make sure to stay on the balls of your feet.

High knees is not only a great cardio workout, but because your body tries to maintain balance on the supporting leg, you can get a killer workout for your lower body working the calves, quads, hamstrings, and butt.

2. Jumping jacks

This workout might sound ‘old school,’ but we promise it is a great cardio exercise. Stand with your feet together with your hands at your sides. Then as you jump and spread your legs open, simultaneously raise your arms above your head. Without pausing, quickly reverse the movement and repeat.

Jumping jacks is a great way to improve your flexibility and help you get toned. It’s a full body workout as you engage your upper body, lower body, and your core. You can effectively work your calves, glutes, deltoids, and lats.

And if you’re tired of the same ol’ jumping jacks, try these variations to switch it up.

3. Burpees

Burpees are awesome because they hit almost every major muscle group. Although there are different versions of burpees, the basic burpee is called a four-count burpee and starts in a standing position. From there, drop into a squat position with your hands extended out long on the ground. Then jump your feet back so your body is in a plank-like position, and immediately jump back into your original squat position. Then repeat.

Burpees aren’t for the faint of heart. If you want more blood really moving and your heart rate pumping, you’re sure to get it with this exercise. Just push your furniture to the side and get to work.

4. Jump Rope

Jump roping is cheap, portable, and another great way to get an effective workout in. No rope? No problem. You can still jump rope by pretending you’re holding a rope and doing the same motions.

Standing with your legs shoulder-width apart, jump 1 to 2 inches off the floor (high enough for the rope to slide under). Only the balls of your feet should touch the floor. When jumping, remember to keep your elbows close to your sides. You shouldn’t be moving your arms and shoulders, but rather your wrists.

To find a good rope that fits your body, place one foot in the center of the rope and lift the handles. The handles shouldn’t go above your armpits.

5. Mountain Climbers

These are brutal! If you’re wanting a way to get your heart rate up fast, while also engaging several other muscles in your body, this is it!

To start, get down on the floor and begin in a plank position with your arms and legs long. Keep your abdominals engaged and your body straight. Squeeze your glutes and pull your right knee to your right chest, then return it to it’s plank position and alternate with the left knee. Continue to switch your knees simultaneously and remember to keep your form to prevent injury.

Mountain climbers will work your deltoids, biceps, triceps, chest, obliques, abs, quads, hamstrings, and hip abductors, so don’t be afraid of how challenging this workout can be. Work your way up, and try other variations of this full body workout.

Strength Training

1. Plank

You’ve probably heard of the plank before. It’s an easy-to-follow and effective exercise using just your own body weight. But don’t be fooled, performing a plank is not as easy as it looks.

To start, get down on the ground and hold your body tight as a board. Doing this helps you keep your form and reduces risk of injury. Lower your forearms to the floor with your elbows positioned under your shoulders, and your hands shoulder-width apart. Then step your feet back, one at a time while maintaining a straight line from your heels through the top of your head. Keep your head down, with your eyes slightly in front of your fingers. Then hold your abs and glutes tight, and hold it. Just remember to breathe!

2. Squat jumps

You’ll really start to sweat with this exercise. When you work the lower body, you’re working the larger muscle groups–meaning lots of work is happenin’ there.

Standing with your feet shoulder-width apart, begin by doing a regular squat, then hold your core tight and jump up explosively. When you land, bend your knees to prevent injury and lower your body back into the squat position. Try to land as quietly as possible, which requires control.

3. Lunges

A lunge is a single-leg bodyweight exercise that strengthens your hips, glutes, quads, hamstrings, core, and the inner thigh muscles. Lunges can help you develop lower-body strength and endurance, and are extremely effective at evening out muscle imbalances.

A lunge is made by positioning one leg in front of the other with the front knee bent and not extending over the toes, with the foot flat on the ground. The opposing leg is positioned behind and bent with the heel raised from the ground, and the toes touching the ground. Lunges are so effective they are performed by professional athletes and weight-trainers. For different versions of a lunge, click here.

4. Push ups

If you want a great workout to work your upper body, you need to do the ol’ fashioned push up. A push up is great because it works your chest, arms, triceps biceps, shoulders, and abs.

A push up is pretty basic, but because you use your own body weight, it can be really tough. Using your own body weight is an effective way to tone up.

Simply get on the floor in a plank-like position, with your hands flat on the ground wider than your shoulders. Then raise and lower your body (chest to the floor) by using just your arms. Be sure to hold your core tight so you have the proper form and don’t injure your lower back.

5. Tricep Dips

Nobody wants flabby arms, and this workout will help you tone those babies up. Sit on a sturdy bench and slide your butt off the front with your legs extended out in front of you. Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints. Then slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle. If you don’t have a bench, you could sit on the floor with your knees at an angle, and resting one foot on the opposite knee while raising and lowering your body weight.

These 10 exercises don’t take up a lot of space and can easily be done in your living room, Although they may seem simple as you’re reading them, we’re positive you’ll feel the burn if you actually try them. Try running a circuit with these exercises and alternating a one-minute cardio workout with one rep of strength-training. Repeat the sets 2-3 times to get your heart pumping and your muscles working.

]]>https://kubexfitness.com/blog/10-indoor-workouts-beat-summer-heat/feed/05 Best Exercises to Help You Burn Stubborn Fathttps://kubexfitness.com/blog/5-best-exercises-help-burn-stubborn-fat/ https://kubexfitness.com/blog/5-best-exercises-help-burn-stubborn-fat/#respondMon, 09 Jul 2018 06:00:36 +0000https://kubexfitness.com/?p=18251Do you know those people who exercise every day, but don’t seem to lose anything? Or maybe you’re one of them. Lots of work and no results is really deflating. Chances are, you’re either not eating right, or you’re not getting the right burn. So...

]]>Do you know those people who exercise every day, but don’t seem to lose anything? Or maybe you’re one of them. Lots of work and no results is really deflating. Chances are, you’re either not eating right, or you’re not getting the right burn.

So how do you know if you’re getting the right burn? Let’s just say, you’ll feel it. If you are working out and you’re not feeling challenged, you’re probably not getting a good enough burn. You need to have an intense workout that combines cardio with weights. Combining these two will maximize your burn and help you burn calories and stubborn fat for up to 48 hours after your workout. Don’t rely solely on how much you burn during the workout, because if you’re doing it right, you’ll be burning more throughout the day.

At KUBEX, we offer revolutionary, state of the art advanced technology and equipment to help you get that burn. Whether you’re a professional athlete, serving in the military, a college student, or a stay at home parent, you’ll ‘feel the burn’ and see real results using our equipment for just 30 minutes a day, three days a week.

These are just a few of our favorite total body workout exercises:

1. Flexline Dynamic Cable Machine

The Flexline Dynamic Cable machine is awesome and one of our favorites amongst our clients. It allows you to get into position without wasting any time adjusting weights–that’s because this machine uses compressed air. Simply increase or decrease your resistance with the push of a button on the side of the cable pulley using the ‘smart handles’, and the weight is added within seconds. It’s that easy! You’ll see on a digital screen how much the weight equates to.This machine can provide you with a great upper and lower body workout. Work your arms, shoulders, lats, chest, and back through several different movements shown to you by the digital animation. Or work your legs, quads, and core through several other movements. It’s so versatile that whatever you decide to do, you’re sure to get a great total body workout with it.

2. Farmer Carry Treadmill

The Farmer Carry Treadmill is a self-powered inclined treadmill that focuses on strength, endurance, and cardio. The shock absorbing deck makes it easy on your joints so you can walk, run, sled push, or do a farmer carry while building speed, agility, and power. Because of its versatility, it will give your whole body a great workout.

By simply adjusting your hand position when performing a sled push, you can get a great upper body workout–your triceps, biceps, back, and chest. Adjust the resistance to challenge yourself and help you get that burn.

You can also walk backwards to engage your lats and shoulders, and if you want to work the obliques, do a one-arm carry. The magnetic resistance will help you build stability and strengthen your quads, hamstrings, glutes, and calves.

3. Live Axis High Pull

Another great full body exercise is the Live Axis High Pull machine. Using continuous motions, you can build your upper body, strengthen your core, improve stability, and prevent unnecessary injuries.

4. Matrix Treadmill

The Matrix Treadmill helps you gain power and build strength through a series of exercises on an inclined treadmill. A resistance belt on the machine both challenges you, and improves your form through a variety of movements.

You can build speed and agility through reverse, lateral, and forward movements, all while improving your endurance and power. The inclined platform allows for you to drive your legs upward, giving you a great lower body workout. Or, detach the belt for a sled push and work the upper body as well.

The resistance belt is also great for supporting you as your walk/run backwards for another form of exercise.

5. FreeMotion Lift-Step

The Lift-Step helps you train the muscles in your legs, arms, and back to improve your overall strength through a series of lifting and stepping on an adjustable platform.

Use the rotational cable pulleys to target upper body muscles through free range of movement. Utilizing the pulleys with the stepping and lunging off the platform will work multiple muscle groups, engage your core, and give you a total-body workout. Several exercises can be utilized with the Lift-Step. Step ups, side step ups, deadlifts, bicep curls, etc. will maximize the burn and build your muscles.

These five exercises are going to give your whole body a total workout. They combine intense cardio with weights, and will work multiple muscle groups, helping you burn that stubborn fat and keep it off. These, and many more exercises, can be found at KUBEX. Come in today and get a free pass for your first visit!

]]>https://kubexfitness.com/blog/5-best-exercises-help-burn-stubborn-fat/feed/011 Common Mistakes to Avoid When Exercisinghttps://kubexfitness.com/blog/11-common-mistakes-avoid-gym/ https://kubexfitness.com/blog/11-common-mistakes-avoid-gym/#respondMon, 02 Jul 2018 06:00:14 +0000https://kubexfitness.com/?p=18247We all know that working out is healthy for us. It goes hand in hand with eating a nutritious diet. We all want that kickin’ body–or at least one that’s full of energy and allows us to keep up with the demands of life (and...

]]>We all know that working out is healthy for us. It goes hand in hand with eating a nutritious diet. We all want that kickin’ body–or at least one that’s full of energy and allows us to keep up with the demands of life (and have a little fun on the side). Are we right?

But it’s not as easy as just “going to the gym” that helps us be fit. In fact, you can exercise every day and not lose one. Single. Pound. (Has that ever happened to you?) It’s frustrating, isn’t it? All that time! All that energy! For nothing!

We’ve all been there. But the good news is, you can overcome it by avoiding these 11 common mistakes people make when starting an exercise regime:

1. Overdoing it

We get it. You’re gung-ho about getting into shape. But that doesn’t mean that you live your whole life obsessing over fitness and living at the gym. Sooner or later, you’ll run yourself completely ragged. Fitness is about balancing your life well–physically, mentally, and socially. Our kubes have been optimized to get you a full, effective workout in just 30 minutes, so you don’t have to worry about overdoing it.

2. Lacking intensity

Adversely from overdoing it, you may be someone who is consistent at exercising, but lacks the motivation or intensity needed to burn enough fat. When you workout, do you find yourself leaning on the cardio machines for support? Are you able to read your book you’ve been dying to finish? If so, you may just be going through the motions of working out. Dont assume that just because you’re moving that you’re burning fat and calories. If your heart rate isn’t raising and lowering, you’re just wasting your time. Fortunately, our kubes offer fun, engaging, and challenging exercises so you’ll always be getting that heart rate up and thus, getting a great workout.

3. Not incorporating strength training

Maybe you’re a runner, or a cyclist, or some other cardio guru. That’s great! But incorporating weights into your workouts plays a key role in your fitness. Cardio helps to burn fat, but weight training help in metabolism burning. It is wise to incorporate both forms to your fitness regime to get maximum results. Be careful not to go too light when introducing weights to your workouts. Instead, go with a weight that is comfortable for you, but still challenges you.

4. Hyperfocusing

We all have that body part that we really want to change. Maybe it’s your stomach, your arms, or your legs. It’s great to work on improving those areas, but sometimes people make the mistake of over-focusing on one particular area of the body, leaving other muscles unattended and likely to go into atrophy. Be sure to work all the muscles, giving them a day of rest in between workouts so they can repair and rebuild.

5. Not focusing enough

On the other hand, there are many people who don’t concentrate enough when exercising. These people get easily distracted with their phones, the televisions, messages, mirrors of themselves, people-watching, and even socializing at the gym. Although it’s encouraged to have a workout buddy (for accountability and support), be sure that you both stay focused on your fitness goals and eliminate other unnecessary distractions. Our kubes help you do just that–their privacy helps minimize distractions so you can focus on getting in a great workout.

6. Not tracking progress

If you’re not keeping records of your progress towards your fitness goals, you really can’t measure and see how far you’ve come. Becoming fit isn’t all about just a number on the scale. You should be measuring different parts of your body, recording the time it takes to complete an exercise, tracking your reps and sets, etc. There may be times when you feel like you haven’t progressed, but sometimes changes are much more gradual and take longer to show results. Don’t expect to see immediate results. Real change happens over time. At KUBEX, we help make it easy to track your fitness goals and results with our 3D Body Scan. Come in today with a Free Day Pass to get started!

7. Undoing it all by making bad eating choices

We’re sure you’ve heard it before, but diet is a HUGE part of getting fit. Don’t go to the gym and put in your best workout, just to undo it all by eating a bunch of junk at home. Fuel your body with lots of fresh vegetables and fruits, and lean proteins and whole grains. You’ll not only notice a distance in how you look, but in how you feel. Because we know that exercise isn’t the only part of fitness, KUBEX offers nutrition and planning help.

8. Not having fun

Are you having to drag yourself to workout? Are you looking for any excuse NOT to go to your facility? Chances are you’re not having fun. We suggest changing it up and adding more variety to your workouts. Too often people do the same routine day in and day out (which isn’t good for their muscles, but it’s also not good for their fulfillment). Performing the same workout over and over again doesn’t give the body a reason to change. Be spontaneous and try a class you’ve never done before, or use a new machine you haven’t tried before. And if it’s hard–that’s ok! A challenge only means there’s room for improvement. Get comfortable with being uncomfortable! Our Kubes are revolutionary and adjust to your level, so they get harder the more you come, making it so you maximize your workout every time.

9. Improper form

Exercising with an incorrect form not only hinders results, but it can also lead to injuries. Focus not just on the workout itself, but on the proper method. If you don’t know how to use a particular machine or piece of equipment, ask an employee (or better yet, hire a certified fitness trainer.) This is why our kubes come equipped with easy to follow digital animations so you’re never left wondering how to properly use the equipment.

10. Not fueling your body afterwards

Nothing feels quite as good as knowing you did your best and put in a great workout. It’s great for your body and your muscles. Remember, however, that it’s important to fuel your body and replenish and rebuild those muscles afterwards. You can do this by drinking a protein shake within one hour of your workout.

11. Neglecting to warm up and cool down

If you want optimal results, and fewer injuries, you’re best off warming up before a workout, and remembering to cool down and stretch afterwards. Doing this allows your muscles to relax post exercising, and helps them rebuild and restore quicker. In addition, these warm up and cool down exercises should be proportional to the intensity of your workouts.

Avoid these common mistakes and you’ll be well on your way to meeting your fitness goals! Let us help you get there. Visit one of our locations today!

]]>Have you ever thought to yourself, “This tastes too good to be healthy?” Well, chances are you’re probably right.

Advertisers and marketers have done a phenomenal job of selling their products to consumers under the assumption that they’re purchasing something healthy.

Why would anyone do such a thing?

Food manufacturers have made it convenient for consumers to purchase something readily made, so that we don’t have to go home and make it ourselves.

Saves us time, right? Yes, but you know what that process usually involves? Lots of additional sugars and chemicals to help preserve the food, meaning more calories, and less nutrients for us.

Most of these foods would be fine to eat if you were to make them from scratch yourself. But if you want the truth about which supposedly “healthy” foods you should really steer clear of at the supermarket, read on.

1. Protein Bars

It’s quite the fad these days to snack on protein bars. It seems like everyone and their dogs are eating them. They’re plastered all over magazine ads and television commercials. They’re supposed to help those on low-carb diets, and load you up with tons of proteins. Right? Well, sort of. Many of the protein bars on the market certainly have packed in the protein, but if you look closely on the nutrition label, you’ll notice protein isn’t the only thing they’ve packed in there. Read closely and you’ll see a huge list of artificial flavors, artificial sweeteners, sugar alcohols, and artery-damaging trans fats.

2. Sports Drinks

Sports drinks were actually developed for athletes to rehydrate them after their workouts. The drinks contain salts and sugars (lost during their sweaty workout) that refortify their bodies of from their extreme exertions. While it’s important to stay hydrated, most people are actually better off sticking to plain water and avoiding the excess salts and sugars found in sports drinks.

3. Salad Dressings

Several salad dressings are packed with sugar, sodium, vegetable oils and trans fats, and many artificial chemicals. (Are you spotting a trend yet?) While store-bought dressings may be convenient, you would be better off to make your own out of lemon juice, olive oil, or apple cider vinegar. Even the low-fat bottled options usually have to make up for the taste by adding additional sugar.

4. Fruit Juices

You may think you’re drinking the sweet nectar of some fresh fruit, but in actuality, it’s tainted with excess amounts of sugar. Additionally, you’re not getting all the fiber and vitamins that comes in fresh produce. In 2010, researchers from Harvard stated that “Americans’ higher consumption of sugary drinks has let to more diabetes and heart disease over the past decade.” That’ll make you think twice before indulging in some store-bought apple juice…

5. Store-bought Hummus

Because hummus is made from mostly chickpeas, it should contain a lot of protein. However, an average store-bought container of hummus has just 2 grams of protein and 100 calories for 2 tablespoons. That’s not very much protein. It’s actually higher in fat content and carbs than it is in proteins. If you’re looking to get at least 10 grams of protein, you’d have to eat 5 servings, or about 10 tablespoons to get there–which would also put you at about 500 calories just for a dipping snack!

6. Veggie Chips

You can slap the word “vegetable” all over a package, but that still doesn’t make it healthy. Most “vegetable” snacks have little to no nutrition. They offer carbs, calories, and fat. Main ingredients usually call for potato flour, oil, and cornstarch. They’re not much better than regular baked potato chips. If you’re wanting a real veggie snack, try baking your own chips from kale or zucchini.

7. Multigrain Bread

Multigrain sounds nutritious, but it only means there are more than one type of grain in the bread. Many of these grains can be highly processed, too. Try looking instead for whole grain breads which has more fiber and antioxidants.

8. Rice Cakes

Rice cakes have gained popularity because of their low calorie appeal. However, they lack fiber, protein, and healthy fats to help keep you full. (Not to mention the seasoned varieties contain extra sodium, artificial flavors, and calories). Don’t be surprised if you are still hungry for more food after snacking on a rice cake.

9. Dried Fruit

In order for dried fruit to hold its flavor well, a lot of sucrose is added to store-bought varieties. The extra sucrose drastically increases the carb count, making them not so healthy after all. You’re better off purchasing a dehydrator and making your own.

10. Nut Butters

Nuts alone are a great way to add protein and healthy fat to your diet. Peanuts, walnuts, and cashews are especially good for you. Nut butters, on the other hand, contain a lot of sugar and oil.

11. Caesar Salad

You may be initially shocked at this one. Aren’t all salads healthy? The lettuce itself is definitely healthy and low in calories, but when you order a Caesar salad, it’s usually drenched in caesar dressing, loaded with parmesan cheese, and covered in croutons (ahem carbs). Can you see how quickly this seemingly healthy dish can become so unhealthy? Stick to the lettuce and make your own dressing next time you’re craving a salad.

12. Yogurt

Fruit flavored yogurts from the grocery store are full of sugars, corn syrup, and artificial sweeteners. If you’re looking for a healthier option, try plain yogurt, and add in your own toppings and seasonings (fruit, cinnamon, nuts, etc).

13. Canned Vegetables

Any food eaten in its original, natural, whole form, is the absolute best way to eat it. It contains the maximum amount of nutrition. When you change its form, you not only alter the taste, but the nutritional value as well. Canned vegetables especially have several amounts of sodium and sugar to help with preservation. If you can’t eat fresh vegetables, you’re better off freezing them.

14. Cereal

We all know Fruity Pebbles isn’t healthy and full of fruit. But even the cereals we see at the supermarket that have “made with whole grain” and other attractive wording labeled on it aren’t healthy either. Look closely at the food label to see the ingredients listed–those listed at the beginning have the most amounts, and those listed toward the end have the least amount. Cereals are just processed grains fortified with synthetic vitamins and minerals, not to mention they’re chucked full of sugar and sweeteners.

15.Smoothies

Before we go any further, we should clarify that homemade smoothies made with fresh fruits and vegetables, are actually VERY healthy and nutritious for your body. The unhealthy smoothies we’re talking about are the pre-made or store-bought ones that have excessive sugars, syrups, and artificial flavors.

16. Trail Mix

While a good homemade trail mix with several nuts and seeds and unsweetened dried fruit is a great high energy and protein packed snack, many of the store bought options are not. They have extra sodium and sugars (think M&Ms…). Additionally, a small portion contains several calories, making it was to over indulge in a seemingly “healthy” snack.

When it comes to your health, you need to be conscious of what healthy actually means. Many of these foods can be made healthy when making them from home using fresh ingredients. They only become unhealthy when they’re store-bought–suggesting that manufacturers have added sodium and sugar preservatives to help it last longer. (Just read the food labels).

It’s junk food, not health food. Simple as that. Don’t be fooled. When it comes down to it, you’re better off making your own.

]]>https://kubexfitness.com/blog/16-supposedly-healthy-foods-steer-clear/feed/0How to Get Yourself Motivated When You’re Not Feeling Ithttps://kubexfitness.com/blog/get-motivated-youre-not-feeling/ https://kubexfitness.com/blog/get-motivated-youre-not-feeling/#respondMon, 18 Jun 2018 06:00:01 +0000https://kubexfitness.com/?p=18242We get it. Sometimes you’re just not “feeling it.” Life is busy, and there aren’t enough hours in the day to get everything done you need to, let alone exercise. So maybe you’d rather stay sleeping in your warm, comfy bed. Or maybe you’d rather...

]]>We get it. Sometimes you’re just not “feeling it.” Life is busy, and there aren’t enough hours in the day to get everything done you need to, let alone exercise.

So maybe you’d rather stay sleeping in your warm, comfy bed. Or maybe you’d rather go out with your friends. Or maybe you just don’t feel like your workouts are making much of a difference.

Does this sound like you? Want to add some motivation and fire under you? Lets go!

Set a Consistent Schedule

Okay, so we know that setting a workout routine doesn’t exactly make you motivated. However, it does give you something your body looks forward to. If you already have on your calendar and in your mind that you are set to wake up early three times a week to go exercise, then there are no excuses for you not to go. Remove those invisible barriers by setting up a plan of action and attending consistently. You are less likely to push yourself to exercise if it’s not a priority. Once your gym routine becomes a habit, it won’t require willpower.

KUBEX was designed with your life and your schedule in mind. Our KUBES have been optimized to get you a full, effective workout in just 30 minutes. You don’t have to worry about planning your workout. You never have to wait for a machine. In fact, it’s like having your own personal gym and trainer. All you need to do, is show up.

Grab a Partner

A study conducted by the University of Southern California showed that people were more likely to enjoy a workout when they had a workout buddy, as opposed to those who did not. Having a friend at the gym makes your workouts more fun, gives you accountability, and even helps you step up your competition. They offer support, can help coach you, and even be your own personal cheerleader. Having a workout buddy Increases your chances of success as they push you to finish strong and meet your goals.

Join a Facility You Like

This one is a no-brainer. If you want to enjoy workout out, you need to find a gym or facility that offers you amenities you like. This will motivate you to keep returning often. KUBEX Fitness has several locations that offer state of the art exercise equipment with easy to follow digital animations–making it a breeze for anyone to follow.

KUBEX is also very clean and sanitary, as our rotating cleaners sanitize several times throughout the day, unlike many other gyms. We are committed to keeping your workout experience clean and healthy.

Create a ROCKIN’ Playlist

Nothing gets you movin’ and groovin’ quite like some upbeat tunes. In fact, several studies over the last decade have shown the positive effects that music has on your cognition. Music helps people relax, have fun, and push themselves to their max. If you’re looking for some new tunes to add to your playlist, check out these top 100 workout songs by clicking here.

Think Positively

The mind is a tricky thing. We play into what it tells us, and often, it’s very critical. Spinning those negative thoughts into positive ones enhances our mood, and gives us the desire to improve. Try posting uplifting word affirmations throughout your house so you can be reminded. Be kind to yourself, and be forgiving. Nobody is perfect, and it’s important to be easy on yourself when you make mistakes. If you’re too hard on yourself, you’ll really struggle to be motivated to exercise again.

Track Your Progress

Nothing is more deflating to your motivation than putting forth the effort for months to exercise, only to feel like you’ve gotten nowhere. Chances are, you ARE making progress, but it may be a little more gradual, and hard to notice. Not everything can be measured on a scale.

Don’t be afraid to share your progress with your friends or on social media either. Studies show that publicly sharing your progress can actually motivate you to successfully reach your goal.

In addition to your weight, take measurements of your different body parts (calves, hips, thighs, biceps, etc), record the time it takes you to complete a particular exercise, track how many reps and sets you do in a workout, and don’t forget to keep a food journal. After doing this, you’ll be able to look back in awe of how far you’ve really come. With our body scan technology, KUBEX makes it easy to track your fitness goals and results.

Set Obtainable Goals

Let’s be honest here. Who really wants to set a goal they know they will never obtain? Neither do we. Setting unrealistic expectations will have you feeling deflated faster than the footballs on the New England Patriots’ field.

Set an achievable goal so that you’ll feel a huge sense of accomplishment when you reach it. Once you reach your goal, set a new one so you always have something you’re working towards. Make sure your goals specific, measurable, and have a timeline attached. And remember, “A dream written down with a date, becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.” (–Greg S. Reid, American filmmaker)

KUBEX makes it easy to stay committed and on track with your fitness goals. Just 30 minutes a day, three times a week, is all it takes to experience the amazing changes that will happen to your body and your life!

Reward Yourself

Rewards and incentives reinforce good habits. Invest in yourself, work for yourself, and reward yourself for hitting your target goal. A reward could look like some extra relaxation time, or even a new exercise outfit. For a list of ideas to help you find good rewards, click here.

Try to avoid using food incentives as rewards. After all, you’re not an animal. And remember, the biggest reward for a job well done, is to have actually DONE it.

Ignite the Fire Within

Intimidation is the number one deterrent to frequent exercising at traditional gyms. KUBEX is about getting fit and staying healthy for life, no matter where you’re at. That’s why we offer our revolutionary workout kubes that allow you to workout in privacy. (No more worrying about judgement during your workout. It’s just you and your workout.)

While we know that getting motivated isn’t always easy, at KUBEX we try to help make it easier on you by taking care of all of the hard stuff–so that all you have to do is show up and follow the routines. We are a gym for real people with realistic schedules and average knowledge of fitness. Let us help you ignite that fire, and keep it burning. Come in today and see what all the fuss is about!

]]>https://kubexfitness.com/blog/get-motivated-youre-not-feeling/feed/0Kubex Fitness Is More: The Bodybuilding Beatdownhttps://kubexfitness.com/blog/kubex-fitness-bodybuilding-beatdown/ https://kubexfitness.com/blog/kubex-fitness-bodybuilding-beatdown/#respondTue, 08 May 2018 05:02:14 +0000https://kubexfitness.com/?p=18219With our science based workouts and patented workout sequences, Kubex Fitness offers more training and fitness effectiveness than you might think. We could talk about it all day but instead, we put Personal Trainer, Bodybuilder and all around fitness and nutrition beast Dane A. through...

We could talk about it all day but instead, we put Personal Trainer, Bodybuilder and all around fitness and nutrition beast Dane A. through the paces in a 30 minute Kubex Fitness sequence. Seeing, after all, is believing.

So how did a competitive body builder fare? What were his takeaways? Check it out:

]]>https://kubexfitness.com/blog/kubex-fitness-bodybuilding-beatdown/feed/0Tim D. Lost 150 Using Kubex Fitnesshttps://kubexfitness.com/blog/tim-d-lost-150-using-kubex-fitness/ https://kubexfitness.com/blog/tim-d-lost-150-using-kubex-fitness/#respondMon, 30 Apr 2018 00:28:49 +0000https://kubexfitness.com/?p=18215“My life has completely changed from working out here at Kubex.” Our members have some amazing stories, and we couldn’t be more proud to be part of them. The grit and determination they have to change their health and quality of life for the better...

Our members have some amazing stories, and we couldn’t be more proud to be part of them. The grit and determination they have to change their health and quality of life for the better is inspiring. Tim’s transformation is one of the most dramatic of all, and we’re proud to call him a Kubex member!

Tim Wasn’t Always Overweight

Just to let you in on what a transformation Tim has experienced, he has lost over 150 pounds in 18 months! (That’s over 8 pounds a month.) He played sports all of his early life and football throughout high school. After getting married, Denton stopped exercising and didn’t take care of himself the way he used to. As a result he started to put on some weight.

A lot of weight.

“I just felt bad. It was hard to do the easy tasks in life,” he said. “It was hard to tie my shoes, to do the normal things like play with my kids. That really affected me.” His self esteem was low, and he couldn’t get out and do the things he wanted to do and felt trapped inside his own body.

Denton and his wife enjoyed hiking and spending time outdoors. But with his weight gain, it made simple tasks like shopping a challenge. He began to do less and less of the things that used to make him happy. Another thing that became very challenging was playing with his kids. They were very active and wanted to play sports with their dad, but even small activities like shooting hoops or kicking around a soccer ball were impossible. “

I would have to tell them no,” Denton said. “I just didn’t feel good and I didn’t have the energy I needed. [My weight gain] affected my kids as well.”

A Health Scare He Didn’t See Coming

Two years ago Tim had a kidney stone. After checking in to the hospital, a CT scan revealed that his other kidney had a tumor, and he was diagnosed with kidney cancer. His doctor told him that if he didn’t lose significant weight, he may soon be on dialysis, which he absolutely did not want. He knew it was time to make a change, and decided to try Kubex.

Denton had tried lots of other gyms as well as working out from home. Inevitably after a couple weeks, he grew tired or bored with those regimens.

“I’ve never been bored at Kubex,” he said. “I’ve been here 18 months and I love it now just as much as I did when I started.”

After a Month at the Kubex Fitness, People Around Tim Started to Take Notice

“People would say, ‘What are you doing to lose weight?’” he said. “They could see those results and that was a great self esteem booster.” Denton loves the instruction layed out for him to know how much weight to lift, and what cardio to do so that he can reach his weight loss goals.

“You can come to Kubex and have a program outlined for you to follow,” he said. “It’s amazing. It’s changed my life.” In the first few weeks Denton noticed he had a lot more energy. He has noticed that his endurance with cardio had increased as well.

“That’s exciting when you have a goal, and you beat that goal. You can keep improving and progressing. It’s fun, it feels good.”

Tim Noticed a Huge Change in His Body Both Inside and Out

Denton’s life from just a few years ago has completely changed. Back problems he’s had for years have stopped, and he’s had more energy than ever.

“I can go to work, work out, and go home and play with my kids. We play basketball and soccer, all kinds of sports,” he said. “My relationship with my wife has been better because we’re able to to get out and do stuff together. I’m healthier, stronger, and faster.”

“My life has completely changed through working out here at Kubex. The results speak for themselves. If I can do it, anyone can do it.”

Your story is waiting to unfold! Lose that weight. Fit into that dress. Get your health and energy back to do the things you love with the people you love. We want to make it as easy and convenient as possible for you. Come in and see us at any of our Kubex locations and start your fitness journey.