Category Archives for Get In Shape

On March 16, when our gym officially closed its doors due to COVID-19, I hopped on Amazon and ordered a set of weights (until now I had only a few dumbbells).
I received an email saying the order would

Recently a writer friend of mine posted on Facebook, asking (for a story she was writing) how people over 50 would like to be referred to.
(Quick side note: I am rarely on FB anymore aside from managing

Since gyms are closed due to the pandemic, some now offer home workouts free to the public until this apocalypse runs its course.
Free workouts for everyone sounds like a great idea.
And for some people,

The past few weeks I talked about ways to stay fit and avoid gaining 150 lbs while quarantined with stockpiles of canned ravioli and buckets of cookie dough ice cream.
I’m taking it back. All of it.
Well,