Hello all! My name is Dede, I live in Northwest Arkansas, and this is my first post on the boards. I'm excited about SparkPeople and am almost finished with the book. What a great plan with so much potential! My husband and I have been following the nutrition plan for almost two weeks now; we both lost 3 pounds the first week! So we know it works. This week I've been working on exercise (30 minutes a day) so wish me luck! ;)

Can't wait to get to know everyone! Let me know if you have any tips...

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013