Why Run When You Can Walk?

You’re out enjoying a nice, brisk walk. Your heart is pumping. Your muscles are feeling good. Then, you see people running past you. They are faster, their workout seems better. And you think: should I be running, too? But before you break into a run, here’s some interesting news.

A recent study published in the American Heart Association (AHA) journal Arteriosclerosis, Thrombosis and Vascular Biology found that walkers lowered their risk of high blood pressure, high cholesterol and diabetes just as much as runners.

Walking and running involve the same muscle groups and the same motions—though at different intensities—which could be the reason both forms of exercise improve health. So, if you are a walker and you expend the same amount of energy as a runner, you have pretty much the same benefits. The more one walks or runs, the greater their health benefits.

This is great news because not everyone is a runner but almost everyone walks. Walking is easy to start and easy to stick to. You can walk at any age. You can walk when pregnant. You can walk without hurting your knees. You can walk with your dog. And best of all, you can walk if you hate to go to the gym and lift weights and work out of the tired old treadmills.

Walking can lift your mood. For some people, especially those who are really committed to daily exercise, it's almost equivalent to taking an antidepressant.

Walking is not only good for your heart and your mood, it’s also good for your brain. There's more and more evidence that exercise staves off memory loss.

Want to start walking? Here’s how you can get started.

Walk with a friend. You’ll keep each other motivated. And join The Walking Club at BIDMC. Simply sign up and we’ll send you a welcome brochure with a membership wrist band. That’s not all, as a member of The Walking Club, there are a lot of resources for you.

Pedometer App. We all know that walking 10,000 steps a day is recommended. So count your steps. Because every step counts. Whether you are going to get your morning coffee or walking the dog. You can download the App on your iPhone or Android.

Walking Prescription Pad. Answer these questions and this tool will give you a general idea of how much you should walk for better health based on your age, fitness, etc.

Find a Walking Path. If you are wondering where to walk, we will even help you find a walking path near you. The American Heart Association (AHA) created this helpful page for you. New paths are constantly being added.

Music to Keep You Moving. If you have some favorite tunes to get you moving, then you will love Walking Around Boston. Just download and start walking.

You can start walking even if you have previously been sedentary—just check with your doctor. Even a moderate pace walk for about 3 hours a week (just about 30 minutes a day) is known to improve health risks.

So, now that you have all the tools and the tips, lace up your sneakers and take a walk.