Meditation in Kundalini Yoga is a vast, extraordinary, specific and precise tool based technology that carefully and precisely supports the body, mind and spirit through:

• Breath

• Mantra

• Mudra

• Focus

Cleansing the Mind is a process. There is a myth that when you sit down you should be able to quiet your mind. The mind generates thousands of thoughts per second. When you sit quietly and turn the focus inward, you become very aware of what is going on in the background of your mind. Distractions are the rule. Have patience with yourself. Meditation is a cleansing process.The important thing is, keep up!You’re cleaning out and getting rid of negativity that has been covering up the divine light inside you.Join Mandeep for a delightful meditative experience. We will create a Meditative & Intuitive Mind under the clear guidance of these amazingly powerful teachings and technology. A Handout will be given in this class for you to create a Daily Home Practice of Meditation. All Ages, All Levels. As always, an uber Gong Healing relaxation will be included.All Ages, All Levels, All are welcome.