Beef Zucchini Lasagna (F)

Looking for Something Specific? Try a Search?

Best Shoes of 2019
Shoes. As individual as… well, feet. In the history of running, there has probably never been a time when more styles, brands, and models have been available. And every year, after countless hours of research,...

Wearable Technology Today and Into the Future
Today we are speaking with Tom Fowler, president of Polar USA, about the benefits and evolution of wearable technology. Tom has vast expertise and engaging stories about fitness as...

Ketosis and Fat Burning is it Right for You?
Today we have a special episode with two medical doctors who are also avid runners and personally advocate for the fat burning way of eating that creates ketosis and, for many people,...

Amazing Runners Incredible Obstacles
To title this episode “Obstacle Runners” would not just be misleading, but also a negligent understatement. Sometimes we think we have it tough because we’re training in bad weather,...

Staying on Top of Your Running Game
It’s been said that “Motivation is overrated; on a good day you don’t need it and on a bad day it never shows up.” With everything we have going on in our lives (work, family, friends,...

Paul Ingraham: The Pain Science Guy
Running Pain: Shin Splints. ITB Syndrome. Patellofemoral Syndrome. The dreaded Plantar Fasciitis…
With even the slightest of niggles, we often keep ourselves up at night assuming we are developing...

Maria Aparis: Autoimmunity, Hashimoto’s and Gut Health
As runners, we know that fueling is crucial. We spend countless hours finding the perfect combination of gels, hydration, and nutrition. However, one component we may...

Running Every Day for More Than 40 Years
Some of us are lucky if we are able to run 5 days a week. Others even more fortunate may have been able to put together a streak of months or maybe even a couple years. Streaks are hard...

On today’s episode we interview Lena Zentgraf, assistant race director for the Oakland Run Fest.
Held in March each year for the past 10 years the Oakland Run Fest offers a marathon, a half marathon, a 5K, a relay, and a combo...

Bethany Rutledge – Courage to Tri
In 2019 our first episode was full of success stories and inspiration for our listening audience. However, we did not have a female perspective, so today’s episode will focus on Bethany...

Good-bye 2018 With Runners Connect 2018 Success Stories
As we enter into a New Year, we are taking time to reflect on some running success stories close to home, even if they’re half a world away. ‘Close to home’ because...

Jeff & Barbara Galloway
The name ‘Jeff Galloway’ is practically synonymous with the technique of run-walking and millions of runners have embraced the ‘Galloway Method’ and discovered their own athleticism. He has...