Metabolic Boost

Class / Group Fitness

METABOLIC BOOST

Did you know… if you pick up those weights you can change your metabolism!! Yes.. you can build strength, add definition, increase bone density, and decrease body fat by INCREASING lean muscle. Research has proven that by adding lean muscle to your body you can speed up your metabolism and burn more calories while working out and at rest. No muscle will get neglected in this class!! All fitness levels welcome.