Empower yourself and progress towards a healthy well-being with yoga therapy classes in Bangalore. A lifetime opportunity to eliminate and cleanse your body, mind and soul. Experience the joy of unparalleled serenity and natural beauty of Bangalore. Embark upon an inward, refreshing journey of the self here.
About the Program:
Live a disease-free life with our yoga therapy classes in Bangalore. The core facets of traditional yoga and Ayurveda is imparted to the fellow members through specialized yoga therapy classes. A robust effort is made to impart the wisdom, in association with modern medical science for comprehensive learning.

Jaimee's Gentle Flow class is wonderful for any yogic level, smoothly blending the strength and stretch experience with a soul deep relaxation experience. A great introduction to yoga or reminder of why we fell in love with it in the first place.
Check website for pricing- first class is free

Learn the fundamentals of proper alignment and breath techniques at our Basics Flow classes. This class is a great choice for beginners as an introduction or for anyone looking to deepen their understanding of asana by bringing it back to the beginning for a new perspective. Flowing at an easy pace, students will have a chance to learn modifications and how to best utilize props for their body story while beginning to build their practice.
see website or sign up on Mindbody Online

Learn the fundamentals of proper alignment and breath techniques at our Basics Flow classes. This class is a great choice for beginners as an introduction or for anyone looking to deepen their understanding of asana by bringing it back to the beginning for a new perspective. Flowing at an easy pace, students will have a chance to learn modifications and how to best utilize props for their body story while beginning to build their practice.
check website for pricing, first class is free

Join us the third Tuesday of each month for this special wellness talk sponsored by Southwest Hospital. Our November speaker will be Katherine McDowell, MD of Southwest General. She will discuss hot flashes, mood swings, weight gain and changes in your sex life that can happen with menopause. She will also discuss what you can do about them to improve your overall well-being. Registration is requested. The ParkFit Mall Walkers Club is a combined effort of Southwest General and South Park Mall in Strongsville.
Free

Everyone's first class freeeeeeee!
Our Hatha Flow classes are a nicely balanced experience blending energetic movement and gentle relaxation. Appropriate for practitioners of any level, we focus on the importance of breath and gaining an individual understanding of posture and body story.
see our website or sign up on Mindbody Online

Presented by the Cleveland Museum of Art
Born and raised in Lebanon, American photographer
Rania Matar uses the portrait to examine the nature of
female identity in girlhood, adolescence, and middle
age in the United States and the Middle East. Matar
emphasizes “underlying similarities rather than apparent differences across cultures” and looks for the “beauty in our shared humanity” in her art.
Wednesday: 11am to 5pm
Thursday: 11am to 8pm
Friday: 11am to 5pm
Saturday: 11am to 5pm
Sunday: 11am to 5pm
FREE

Scene's winner for 'Best Trivia Night in Cleveland' Forest City Trivia is not your typical pencil and paper pub trivia. A giant projector screen is home to videos, gifs, visual puns and puzzles. It's like a live game show.
FREE

Experience Kundalini Yoga with people of all ages and levels!
Children of all ages, parents, grandparents, and folks without children all come together in community for practicing together in a multi-generational space!
Come as you are- All are welcomed here.
donation

All new students first class freeeeeeee!
Try our Vinyasa Flow for a more energetic exercise experience. This class focuses on matching breath with movement and postures are changed at a faster pace, sequenced to flow easily together. These classes are open to everyone with the recommendation that those who are new to yoga try a Basics or Hatha Flow class as an introduction to Yoga before coming to a Vinyasa Flow.
see our website for pricing info