Do you often contend with an annoying craving for something sweet, but you don’t want to give in and eat something that’s sugary and fattening? Then you might want to consider chewing on some sugarless gum. Continue reading to learn a few benefits of chewing sugarless gum to keep your cravings in check and to stay on track if you’re trying to lose weight or stay in shape.

Benefits of Chewing Sugarless Gum

1. It Might Help You Lose Weight

To lose weight, you need to cut the amount of calories that you consume every day, and one of the benefits of chewing sugarless gum is the fact that it can help you slash calories, particularly when you would otherwise be craving something unhealthy like a doughnut. Researchers found that individuals that chew gum typically consume around 68 fewer calories during their lunch break by satisfying their cravings.

2. It Can Help Keep Your Teeth Cleaner

You probably already know that eating sugary snacks can be detrimental to your oral health, as the sugar can contribute to the formation of dental cavities and decay. So another one of the many benefits of chewing sugarless gum whenever you’re craving something sweet is that doing so could help you avoid exposing your teeth to the damaging sugars. On top of that, when you chew gum, your mouth will produce more saliva, which could help flush away food debris and bacteria, thereby helping to promote oral health as well.

3. It Can Help Control Your Appetite

A study from Louisiana State University determined that having some sugarless gum might also be helpful when it comes to controlling your appetite. So if you have a craving for something that doesn’t fit your diet plan, one of the benefits of chewing sugarless gum is the fact that it can help you get back in control and stay on your weight loss track.

4. It Tastes Sweet!

Finally, having some sugarless gum can help you satisfy your sweet tooth because these gums come in a wide range of sweet flavors. Your taste buds will think that you are consuming something sugary when, in fact, you aren’t, and that will help you get rid of your craving without ruining your waistline.

The next time that you’re craving a snack or you’re feeling the need to eat something sweet, reach for some sugar-free gum instead. You might be surprised by how effective this simple strategy is when you’re trying to lose weight or reduce your sugar intake.