Semi-private training is personal training in a small group. Exercise programs are designed specifically for the need’s of an individual and changed monthly. Clients are coached constantly throughout their workout.

FeaturingLu’s Story

Lu is a contractor and his shoulders and elbows used to ache after work. Despite the physical discomfort Lu would be in, he enjoyed lifting weights, running, and martial arts.Lu started exercising at Core Fitness after listening to Jon speak at a running symposium. Lu enjoyed the constantly changing workouts, and he discovered the BETTER he got at core training and resistant training, the HARDER his workouts became. After several weeks of coaching-intensive core exercises, stretching, and resistance training, Lu no longer had shoulder and elbow stiffness!Lu works and exercises more than he ever has, and runs MORE THAN WHEN HE WAS IN HIS 20s. Lu even teaches exercise classes now!

This is Lu’s story, and we hope it inspires you.

Interested in learning more?Give us a call! 732-475-0142

FeaturingBrooke’s Story

Brooke plays soccer in the fall and runs track in the spring. Brooke started working out at Core Fitness because she wanted to STAY IN SHAPE in the winter when she didn't participate in sports.Before joining Core Fitness, Brooke thought a good workout was MAKING YOUR ARMS AND LEGS TIRED. Brooke discovered that even though the Core Fitness workouts were challenging, she was not exhausted afterwards. In fact, SHE FELT ENERGIZED!Brooke can now deadlift more than 100 lbs., single leg squat to 18 inches, and do PUSHUPS ON THE GROUND. Brooke is also running faster and jumping higher.Brooke doesn’t have any knee pain or knee tightness. She doesn’t have any back pain or back tightness. HER POSTURE IS IMPROVING and her hips are getting stronger, which will help prevent back pain and knee pain when she gets older.Most importantly, Brooke looks forward to going to the gym. Brooke likes the atmosphere at Core Fitness and SHE ENJOYS HER WORKOUTS!

This is Brooke’s story, and we hope it inspires you.

A message from the owner…The story of Core Fitness began in 2008 when I was working at a big box gym and in college athletics. The big box gym emphasized exercise classes and college athletics emphasized scientifically based training principles.These two very different experiences shaped my vision for Core Fitness; a gym where individuals could train seriously and have fun.Core Fitness opened in the spring of 2012, but there was an immediate problem. I had trouble coaching more than one individual at a time. What happened next was remarkable, however.Members started to coach one another, often without any input from myself. The great workout environment that was once a dream became a reality!Core Fitness has continued to grow and evolve because of its commitment to member success. Thank you for reading the Core Fitness story and I hope to see you soon! - Jon Messner, Owner

A message from the owner…The story of Core Fitness began in 2008 when I was working at a big box gym and in college athletics. The big box gym emphasized exercise classes and college athletics emphasized scientifically based training principles.These two very different experiences shaped my vision for Core Fitness; a gym where individuals could train seriously and have fun.Core Fitness opened in the spring of 2012, but there was an immediate problem. I had trouble coaching more than one individual at a time. What happened next was remarkable, however.Members started to coach one another, often without any input from myself. The great workout environment that was once a dream became a reality!Core Fitness has continued to grow and evolve because of its commitment to member success. Thank you for reading the Core Fitness story and I hope to see you soon! - Jon Messner, Owner

Monday4:30PM to 7:00PMTuesday5:30AM to 7:00AM4:30PM to 7:00PMWednesday4:30PM to 7:00PMThursday4:30PM to 7:00PMFriday5:30AM to 7:00AM9:00AM to 10:00AMSaturday9:00AM to 11:00AM

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