Learn the essential details of techniques that will let you kick
high and with power without any warm-up!

Kick "cold" without injuring yourself or pulling muscles

Put more power and snap in your high kicks

Learn exercises and drills that make sure your hips and knees don't
hurt when you throw high side and roundhouse kicks.

Reduce your chance of injury!

Mac Mierzejewski, is a full-contact karate fighter and instructor. He
holds a M.Sc. degree in Sports Medicine (AWF—University School of Physical
Education in Warsaw, Poland) and a M.Sc. degree in Physical Therapy (University
of Alberta, Canada). At AWF in Warsaw he completed two additional two-year
university courses for karate instructors and boxing instructors. Until 2000 Mac
taught karate at the Edmonton Kyokushin Karate Club in Edmonton, Alberta.

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Power High Kicks with No Warm-Up!--Trailer

DVD Contents

Tom Kurz's Introduction for Power High Kicks and Splits with No
Warm-Up!

“This video was very good, and in my opinion, would be an excellent
choice for the beginning or intermediate student. It was packed with over 60
kicking exercises.

“I was extremely impressed with Mac's ability. Not only did he
impressively perform all the various exercises on this video, but [he] also
included numerous excerpts of footage from several full contact tournaments he
fought in and won. He definitely looked to be `the real deal.'

“If you're looking for a video on kicking, and you're a beginning or
intermediate student, this could be the tape you've been looking for.”
—Martial Arts Video Reviews