ALIGNMENT THERAPY

Alignment Therapy is the elimination of pain through physical, emotional, and energetic alignment. We are not just physical beings, so truly effective treatment incorporates all three in order to alleviate pain permanently.

When we injure ourselves, we form compensation patterns to keep the area safe from further injury. Other muscles jump in to do jobs that they aren't meant to do and over time, send a signal of pain to the brain. It's important to eliminate the injury fully from the body so that we aren't affected by it years down the road.

I focus on the muscles that affect alignment to bring the body back to its optimal posture. My work includes hands-on release, talking, stretching, and strengthening exercises in order to create holistic healing and wellness.

NERVOUS SYSTEM RESET

Life can get stressful from time to time and with so many things on our plate, we can easily become overwhelmed and need to hit the reset button. I've put together specific tools that allow the body to calm down, rest, and digest. When cortisol floods our system because we have a deadline or heightened responsibility, it becomes harder for the body to rebuild and take care of itself. We can have trouble sleeping, difficulty taking off unnecessary weight, hormonal disturbances, or digestive issues when our system is out of whack.

This treatment includes head and foot massage along with spine manipulation. The best thing is, you just show up and lay down on the table, clothes and all. You can expect to have an hour to shut your brain off, let go of your stresses, and leave feeling peaceful and calm.

YOGA

Yoga is a great tool for eliminating pain and preventing future injuries. We use physical postures in combination with the breath to find length in areas that experience tightness or restrictions and bring strength to areas of weakness or excessive mobility. For me, yoga is not about achieving some crazy posture. It's about pairing strength with flexibility in order to find balance in the body.

Yoga works beautifully in conjunction with Alignment Therapy to repattern muscles and bring the body towards its optimal alignment. This practice allows me to show you how to access your physical, emotional and energetic self so that you can live pain-free everyday.

SWEDISH MASSAGE

Swedish Massage allows the body to relax by tapping into the parasympathetic nervous system. When the body is able to rest and decompress, stress levels lower and muscles release their state of tension.

I offer Myofascial Release, Shiatsu, Thai and Swedish massage. Usually I combine all modalities to tailor the session to the client on that specific day. Each body is different and things can shift from day to day, so I work with what presents itself in a holistic way.

THAI MASSAGE

Thai Massage is basically the lazy man's yoga. The client is on a mat on the floor and the therapist works through the sen lines or energetic pathways to open the body, release tension, and lengthen the muscles. You feel light, open, and relaxed after a session. Thai Massage is amazing on it's own and incredible as an add on after a yoga class!

RATES

Cash and credit cards accepted

I greatly appreciate when you share what I do with those who would benefit from treatment. I offer a 10% discount to you after the person you referred to me has had their first session.

Latest News

June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.