Get out of bed. Get washed. Go downstairs to the kitchen.\n\n[[Make porridge for breakfast.]]\n\n[[Get branflakes for breakfast]]\n\n[[Don't eat breakfast]]

\nYour alarm clock goes off. It is Monday morning- time to get up for school.\n\nSwitch alarm clock off.\n\n[[Get up]]\n\n[[Don't get up]]\n\n

Your father gets into bed with you and rapes you.\n\n[[Fight him]]\n\n[[Keep quiet]]

Finish homework. Mother comes home from work and makes dinner.\n\n[[Eat dinner with family and talk about your day]]\n\n[[Eat dinner]]\n\n[[Don't eat dinner]]

At 1am your father comes into your room.\n\n[[Ask him what he wants]]\n\n[[Pretend to be asleep]]

Get school bag.\n\n[[Walk to school]]\n\n[[Get lift in car to school]]

Eat branflakes. Put bowl in sink. Get school bag.\n\n[[Walk to school]]\n\n[[Get lift in car to school]]

Eat sandwich. Talk to friends until the end of lunch. Go to classes until home time. Walk out of school.\n\n[[Walk home from school]]\n\n[[Get bus home from school]]

Your father gets into bed with you and rapes you.\n\n[[Fight him]]\n\n[[Keep quiet]]\n\n

Eat porridge. Put bowl in sink. Get school bag.\n\n[[Walk to school]]\n\n[[Get lift in car to school]]

Calories

Go up to your room. Talk to your friends on the phone. Listen to music. Watch TV. Get ready for bed.\n\n[[Go to bed at 10pm]]\n\n[[Go to bed at 11pm]]\n\n[[Go to bed at midnight]]\n\n[[Stay up all night]]

Go up to your room. Talk to your friends on the phone. Listen to music. Watch TV. Get ready for bed.\n\n[[Go to bed at 10pm]]\n\n[[Go to bed at 11pm]]\n\n[[Go to bed at midnight]]\n\n[[Stay up all night]]

Eat chips. Talk to friends until the end of lunch. Go to classes until home time. Walk out of school.\n\n[[Walk home from school]]\n\n[[Get bus home from school]]

Finish homework. Mother comes home from work and makes dinner.\n\n[[Eat dinner with family and talk about your day]]\n\n[[Eat dinner]]\n\n[[Don't eat dinner]]

At 1am your father comes into your room.\n\n[[Ask him what he wants]]\n\n[[Pretend to be asleep]]

\nGet the bus home from school with your friends. Get home. Get a drink from fridge. Go on the computer and do homework.\n\n[[Eat biscuit]]\n\n[[Eat a packet of crisps]]\n\n[[Eat a piece of fruit]]\n\n[[Don't eat anything]]

Go up to your room. Talk to your friends on the phone. Listen to music. Watch TV. Get ready for bed.\n\n[[Go to bed at 10pm]]\n\n[[Go to bed at 11pm]]\n\n[[Go to bed at midnight]]\n\n[[Stay up all night]]

Eat yoghurt and fruit. Talk to friends until the end of lunch. Go to classes until home time. Walk out of school.\n\n[[Walk home from school]]\n\n[[Get bus home from school]]

Walk home from school with your friends. Get home. Get a drink from fridge. Go on the computer and do homework.\n\n[[Eat biscuit]]\n\n[[Eat a packet of crisps]]\n\n[[Eat a piece of fruit]]\n\n[[Don't eat anything]]

At 1am your father comes into your room.\n\n[[Ask him what he wants]]\n\n[[Pretend to be asleep]]

Get to school. Meet friends. Go to classes until lunch.\n\n[[Get sandwich for lunch]]\n\n[[Go to takeaway for lunch]]\n\n[[Eat packed lunch brought from home]]\n\n[[Don't eat lunch]]

Your father goes back to your parent's room when he is finished. \n\nAnd it doesn't matter how many calories you consume each day. He will do it again tomorrow.

Finish homework. Mother comes home from work and makes dinner.\n\n[[Eat dinner with family and talk about your day]]\n\n[[Eat dinner]]\n\n[[Don't eat dinner]]

At 1am your father comes into your room.\n\n[[Ask him what he wants]]\n

Get to school. Meet friends. Go to classes until lunch.\n\n[[Get sandwich for lunch]]\n\n[[Go to takeaway for lunch]]\n\n[[Eat packed lunch brought from home]]\n\n[[Don't eat lunch]]

Talk to friends until the end of lunch. Go to classes until home time. Walk out of school.\n\n[[Walk home from school]]\n\n[[Get bus home from school]]

Finish homework. Mother comes home from work and makes dinner.\n\n[[Eat dinner with family and talk about your day]]\n\n[[Eat dinner]]\n\n[[Don't eat dinner]]

No-one comes to help you no matter how how loud you shout.\n\nYour father goes back to your parent's room when he is finished. \n\nAnd it doesn't matter how many calories you consume each day. He will do it again tomorrow.