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quickly!! go buy vit c!!! stuff em’ down n it will b under control. i got the sniffles on tuesday, quickly went to buy those chewable ones coz they taste SO much better n popped 2 the minute i got home (500mg ones) n it made me feel a WHOLE lot better. the flu nvr came but just itchy nose. better than a runny one. 🙂 quickly!! go buy….:) take 2 first then later in the day take one. anything more than that would b useless.