Programming for Fat Loss (Free Training Workout Included)

Some people ask me what I do for those that have the goal of fat loss. Here is something I put together for a new client who is a bit older. She presented with a limited toe touch (6 inches from toes), poor active straight leg raise (both 1’s), and shoulder mobility. Typically, I’ll address the weaknesses in the beginning of the training session (correctives) as well as in the warm-up itself. For phase 1, the goal is to learn the basic movements and then decrease the time between sets as the weeks go along. The conditioning will be kept light in this phase as she will have some conditioning to do on off-days (more along the lines of 30-40 minutes of general aerobic work) as well. The pdf is the training session itself (she will also have foam rolling and a specific warm-up as well)