Attending Ashtanga Mysore classes once or twice a week is absolutely beneficial however if you can commit to 5 days in a row you will without a doubt see a transformation in your practice, whether that be physical or spiritual. For the first time Miche …

We are absolutely delighted that David Keil will be returning to the Yoga Spot in 2019 to teach his Ashtanga Yoga Intensive from Sunday 7th July to Sunday 14th July 2019. Experience Ashtanga Yoga as much more than a set sequence of postures. Deepen you …

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