Debbie's Hypnotherapy Blogs

A few facts about hypnosis

A search for images connected with hypnosis will produce many like the one with this article. Some are even weirder, and some are downright scary. Fainting young ladies and looming, predatory men (usually with goatee beards, though I have yet to work out why). Hypnotists with swinging watches or multi-coloured eyes.

Improving your willpower

Do you think you haven't got any willpower? Chances are you do, although it might need a bit of a boost from time to time, and you can take steps to improve it and make it easy to achieve your goals. The "marshmallow study" shows that having willpower has a knock on effect in many areas of life. In this study, some four and five-year-olds were told they could have one sweet now or two later, then they were left alone with the single sweet.

Help with panic attacks

Panic attacks are sudden and very intense periods of fear, mindvisit web stress and anxiety. They may last anything from minutes to hours and there may be no obvious reason for them to happen. If you experience panic attacks and want help in dealing with them, read on.

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