Through her WNYC podcast and radio program “Note to Self” Manoush Zomorodi is exploring how technology affects culture, the way we work and the way we live our lives. She guests on the Wolf Den to discuss how that curiosity has led to projects on her show that engaged tens of thousands of listeners to join in guided self-experiments in managing their use of personal technology, and their own information overload. Manoush also reflects on the experience of being a woman covering a male-dominated field like tech, and how podcasting inadvertently offers a buffer from the kind of negativity often seen on social media. She also has practical advice for podcasters who want to build audience engagement, and lessons to share from her transition from being a news reporter to a host.