An easy lunch – or dinner for one – this hearty chili satisfies your craving for a steamy mug of chili – in just a minute or two. Pile on the toppings of your choice to go waaay beyond 3-ingredient! It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and…

Use your microwave and some Mediterranean style pantry staples to make these olive and salmon mini sandwiches in minutes. Confession: Being on the tail end of getting a cookbook manuscript together, I completely forgot I had this post on the calendar. I realized yesterday that I needed a sandwich recipe for this month’s Recipe ReDux…

Chocolate and peanut butter collide in our favorite frozen treat: Frozen Chocolate Peanut Butter Pie! Homemade ‘cool whip’ makes it creamy and light – and a bit more healthy. There are pies so special – they are requested year after year for birthdays – even instead of cake. My husband has requested this pie for…

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MEET SERENA & DEANNA

We’re two dietitians who love food as much as you do! We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.