Wednesdays, March 11 - April 29
4:30 - 6 p.m.
Join other women in this eight-week group who have completed breast cancer treatment to discuss coping, relationships, fear of recurrence, resilience and hope.

Monday, April 6, 2-3p.m.
Swedish Edmonds
Though an important goal, maintaining your weight can be challenging during cancer treatment. It can be difficult to find healing, healthy foods that taste good and that you can tolerate. Join Registered Dietitian-Nutritionist Angela Merges for a class discussing realistic ways to get your nourishment needs.

6:30-9 p.m.
This class provides a perfect opportunity to build a bridge with your 9- to 12-year-old to demystify the challenges of puberty. Taught in partnership with Planned Parenthood of the Great Northwest.

Thursday, April 9, 6:30-7:30p.m.
Swedish Ballard
Learn Naturopathic strategies from Dr. Dan Labriola to remain as strong and healthy as possible, while optimizing your quality of life during cancer treatment.

6:30-9 p.m.
This class provides a perfect opportunity to build a bridge with your 9- to 12-year-old to demystify the challenges of puberty. Taught in partnership with Planned Parenthood of the Great Northwest.

9:00 a.m.-noon
This class will explain risk factors and how to lower risk of developing type 2 diabetes by up to 60 percent through dietary and lifestyle changes. Participants are welcome to bring a support person to the class for no additional charge.
Fee: $35.00 (includes a support person)

Tuesday, April 14 and April 21, 3:30-5 p.m.
Swedish/First Hill
Join physical therapist Carolyn McManus for a two-part class that focuses on mindfulness meditation to help manage stress, pain and illness.

6-7:30 p.m.
Spring is a time of vibrancy and renewal as tender greens sprout from the Earth boasting an array of purifying flavors and nutrients. Join us as we celebrate springtime bounty by demonstrating how to prepare Spring Greens in a variety of different diabetes-friendly dishes.

Thursday, April 16, April 23, and April 30, noon-1:30p.m.
Swedish/First Hill
Experience the therapeutic use of art and music as you explore seasonal themes of transition and renewal in a supportive group setting. Art and music therapy can promote wellness, reduce stress and anxiety, and increase self-awareness. Register for one, two or all sessions of this 3-part series. No prior experience or creative confidence required. Co-lead by Nicole Stiver, Art Therapist and Betsy Hartman, Music Therapist.

6 - 8 p.m.
Weight Loss Services at Swedish/Edmonds Free Seminar: Learn about your surgical options. Next month’s seminar addresses non-surgical solutions. For more information call: 425-640-4400.
Weight Loss Services at Swedish/Edmonds, wants you to get started as quickly as possible on your path to weight loss. Whether you feel ready to start a weight loss program now or are unsure about what path to take, you can learn a lot – and get answers to your questions – at our free informational seminar. The seminar will examine the risks of medically significant obesity, how a partnership with our bariatric health experts can help, and the surgical options available to you.

Tuesday, April 21, 6:30-7:30p.m.
Ballard - Northwest Natural Health Clinic
Join Dr. Labriola, a naturopathic physician, to learn how to plan meals rich in the nutrients that are especially helpful during and after cancer treatment.

Tuesday, April 28, 6:30-8p.m.
Swedish Ballard
Join this class sponsored in partnership with Harmony Hills. Mindfulness meditation practice is becoming increasingly popular as a scientifically proven way to aid in healing from illness and to mitigate the effects of stress from our modern way of life. In this class, participants will engage in simple mindfulness practices such as movement and sitting meditation and learn simple ways to incorporate mindfulness into daily life. Participants will learn why mindfulness is “good medicine” for the body and soul and will be introduced to helpful ways to start their own mindfulness practice.