KAUN POTASH (AKANWU) Several natural mineral resources that are highly beneficial for human usage have been unraveled in the past and more are yet to be known. One of such important natural resources is potash, which is also known as kaun, akanwu or kanwa. Potash (akanwu) is a type of lake salt (sodium carbonate) that is dry and hydrated in nature. This type of lake salt usually forms and shoots

Ogbono is botanically known as Irvingia gabonensis (Aubry-Lecomte ex O’Rorke) Baill and highly demanded due to its wide benefits. Ogbono is a specie of African trees that belongs to the genus Irvingia. The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values.Different parts of the world have different names for Irvingia gabonensis for example, it is known as u

Growing up, my dearest mummy won't cook egusi melon soup without adding osu (truffle). The amazing taste and texture osu adds to soup is just remarkable and as such, it became an ingredient we never wanted to miss out in certain dishes especially egusi soup.While my family and I were busy enjoying the delectable flavor and texture this priceless jewel offers, scientists and researchers were equall

Okra Are you aware of the immense benefits of okra (ladies fingers)? If yes, then thumbs up! Otherwise, read through this post to understand why including okra in your diet is highly imperative. It is noteworthy that having a good knowledge of some healthy vegetables, plants and food products around us is profoundly essential. One of such key vegetables that are very important to human health is

From time immemorial, human beings have been reliant on several plants, roots and tubers mainly as a source of food and herbal remedy for tackling diseases. This has drawn them towards differentiating between the poisonous and the non-poisonous ones in other to identify the edible or non-edible ones. Moreover, roots and tubers are the major food crops especially in the tropical and subtropical reg

Egusi Melon Seeds
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What is your favourite soup condiment?Though not my favourite soup condiment but I know countless people that enjoy egusi soup to bits. On a scale of 1 to 5, I’ll rate my hubby Iyke, on a scale of 5 because he dearly enjoys this soup. Well, my favourite still remains the

According to Mohanapriya et., al. (2013), lemon is a vital medicinal plant of the family Rutaceae which originated from Asia. Lemon fruit otherwise known as (Citrus × limon) grows on small, thorny trees of 10 to 20 feet height. The leaves are dark green in colour and are alternately aligned on the stem.Lemon fruit has smooth porous skin, oval in shape and are greenish yellow to bright yellow in c

Female animals of various species such as fish, reptiles, birds, amphibians, and birds are created to lay eggs which are eaten by human beings.Bird and reptile eggs consist of a protective shell, albumen (egg white), and vitellus (egg yolk) and the most type of consumed eggs are chicken, turkey, fish and duck. Eggs are one of the most versatile ingredients used in cooking (Kumaravel et., al. 2012)

Kateh recipe is a great rice recipe you can always go for. It's easy to make, fun to eat, healthy and very delicious. The main ingredient for preparing kateh is rice and the dish is considered the most simplest rice recipe due to it's ease of preparation.

Welcome to the second episode of this podcast. Blessing from www.globalfoodbook.com and Krystina from www.kouzounaskitchen.com are joined today by Kiki from www.thegreekvegan.com. In this podcast we discussed about traditional vegan meatless, diary-free and assorted food recipes which can be written, prepared, passed on and shared amongst everybody.

Okra with green vegetables soup is such a unique soup due to the high nutritional content of both okra and green vegetables. This green coloured with elongated ridged pods vegetable is a rich source of vitamin A, B6, C, Thiamin, riboflavin, calcium, magnesium, potassium, dietary fibre and folic acid.

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Khash soup is a nutritious winter soup suitable for warming up and relaxation especially during the cold weather although the soup can still be eaten any time of the year. It is a very palatable delicacy and so easy to prepare.

When you think of a refreshing and delicious salad to make, think of caesar salad with hard boiled eggs. It is so easy to make, palatable, refreshing and very healthy to the body. Just follow the simple steps outlined in this recipe and prepare your own version of caesar salad.