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Cruise Day 3 – WOW!!! The Low Carb Cruise Lectures Have Begun!
Oh My Gosh, did I learn a lot today at the seminars! I hope you’ll read each of these synopsis, because I guarantee you’ll see information that applies to you.

Have you ever heard of the site, www.liveto110.com? It’s run by Wendy Myers; she gave a great talk on Obesigens and how they make you gain weight. What are obesigens? They’re chemicals in our food, personal care products, cleaning supplies, water bottles, and more, that absorb into our body and mimic estrogen. Except they’re not really estrogen, so instead of the benefits of estrogen, we get the hazards of “pretend estrogen”: cancer, disease, hormone disorders, thyroid issues, and weight gain.
Two take aways: (a) Yes, organic products are more expensive, and homemade products take time and effort, but the regular stuff we buy in the store? It’s killing us. Start one by one replacing what you’re using with NON-TOXIC options. Just one product at a time, don’t stress, but it matters, it really does. (b) Detoxing these chemicals out of our body is IMPORTANT!!!

Next up was Dr. Eric Westermen, Internal Medicine Doc at Duke, and President of the American Bariatric Society. He’s a huge believer, researcher, and practitioner of the Low Carbohydrate, High Fat diet. He’s got the studies and experience to back it up; and we got to hear some of them. What he mostly talked about though, was that, “Research Is Politics”, his quote; and getting funding for anything that’s going to upset the Big Food, Big Business, Big Pharma Apple Cart is almost IMPOSSIBLE. ( my term for that is “Big Phuvernment) In other words, the funding necessary to do expensive studies testing Food as Medicine, is incredibly difficult to attain. (not a lot of profit there for anyone)

Then we heard from “Reproductive Endocrinologist”, Dr. Michael Fox. He explained himself: he did an OB/Gyn residency, then followed it up with a fellowship that resulted in him now working in Reproductive Endocrinology, or, sex hormone problems. FASCINATING!! For all my clients who are struggling with infertility, PMS, menopause difficulties, low sperm counts, ED, PCOS, etc, listen up! He says after decades of work with men, women, and hormones, he finally realized that there was a link between all of it: the male and female infertility, polycystic ovarian syndrome, PMS, lack of libido, gestational diabetes, menopause symptoms, and pre-clampsia: Insulin Resistance! Why does anyone get Insulin Resistance? From TOO MUCH INSULIN, which gets released in response to CARBS. He takes all his patients off carbs and puts them (even the pregnant ones) on a ketogenic diet. He said the pregnancy/birth rates in his clinic have skyrocketed to 90% success!!
More gems from Dr. Fox: He thinks Aerobic exercise is HORRIBLE for humans, both male and female, because it screws up their hormones so badly. He says that STRESS must be controlled, because CORTISOL has BAADD effects on INSULIN, which has bad effects on sex hormones.

He thinks VEGETARIAN DIETS are worse than AEROBIC exercise!

He says physicians today are taught “Cookbook Medicine” and practice “party-line protocols” that have nothing to do with solving the root of the problem.
Oh, one more gem from Dr. Fox: for patients who have difficult pregnancies with hypertension or gestational diabetes, he said that they’re looking at themselves in 10 to 15 years if they don’t get off the Insulin/Carb train. This guy had a lot of energy and passion – I loved him!

We ended the day with two Evolutionary Biology Professors from Austin College in Texas; these two were a hoot! And just as passionate as everyone else. They threw several interesting facts at us ( don’t miss the Sexual Urges – Vegetarian connections), let me bullet-point:
*Starvation Diet Studies conducted after WW2 had participants reducing their intake to 1570 cal/day. It worked – they starved, you should see the pictures! Odd that TODAY, 1570 calories is NORMAL for a lot of people, but they GAIN weight, instead of lose weight. What’s happened?
*At 1570 cal/day, people in the study lost their libido, their thyroid function, their mental focus, and they became weak and lethargic. Hmmmm. Sound familiar?
*Japanese Samurai ( the warriors) ate diets of meat and fat; the peasants were fed a diet of rice.
*Monks have always used a Vegetarian Diet, with SOY, to suppress sexual urges.
*Reverend Graham, who came up with the Graham Cracker, was an Avid ANTI-SEX crusader. He preached a Vegetarian Diet to suppress sexual urges.
*Dr. Kellogg (yes, the Cereal Kellogg) was another Anti-Sex crusader ( and sadistic in his experiments on suppressing sexual urges – google them), he also promoted a Vegetarian Diet to suppress sexual urges.
Hmmm.
*We looked at ingredients lists of several dog food brands, and saw over and over pure crap: sugar, grains, artificial colors and flavors, and chemicals. No wonder our pets are fat and sick.
*We talked about the Defense Mechanisms of Plants, which illustrated that the High Carbohydrate/High Insulin value of grains isn’t the only problem with them.
*Grains contains “anti-nutrients”, actually, all plants do, it’s their defense against being eaten.
*These anti-nutrients contain: TOXINS, DIGESTIBILITY REDUCERS, and HORMONE MIMICKERS.
*The result? Grains, make us sick, fat, affect our brain, ruin our gut ( leaky gut and nutrient deficiencies), and pretend to be estrogen. (soy, flax seed oil)
*They ended reminding us that BIG BUSINESS SPENDS BAZILLIONS OF DOLLARS TO MAKE PRETEND FOOD “SUPER STIMULATING”, and incredibly addictive.

What a great day!
Oh, food and workouts!
-30 minutes shoulder and chest (the lectures started at 8:45am and went to 4:15, so not a lot of time for working out)
-whey, greens, and flax seed, 2 big carrots
-detox pack
-lunch: fish, turkey burger, on watercress and vegetables, lots of olive oil and balsamic
-detox pack
-dinner: seafood ceviche, spinach salad, roasted chicken, broccoli, bite of chocolate bar
-detox pack
& 7pm show “the Platters”, 10 pm bed. Sounds early – but we’re rarely tired – that good, right?
We’re getting off the ship and exploring St. Thomas today; I think our phones are supposed to work there, so I’ll take pics and put them on Facebook!