Rhythmic Breathing Meditation – 10 Minutes The following is a Meditation that teaches you how to control your breathing and keep the breath rhythm steady and consistent. Dr. Alan Watkins is a breathing expert. He studies the breath and the various types of...

Muscle Tension Relaxation Meditation – 10 Minutes Many times we go around our day with stress and this plays out in our bodies. We hold this stress in our muscles and they tense up. Scanning our body for tension and then consciously releasing this tension...

Loving Kindness Meditation – 10 Minutes This is a traditional meditation allows us to open ourselves up and send good wishes to ourselves first and then to others. We practice this meditation because many times we may not treat ourselves as wholesomely as we...

Gratitude Meditation – 10 Minutes Being Grateful is a great way to look at your life in a positive manner. Everyone has many things to be grateful for. When you find yourself feeling down you are focusing on the negative. You are generating active negative...

Noting Meditation – 10 Minutes Noting is an exercise where by we observe what is happening in the present moment and “note” or label what we are noticing. This is very useful because many times we get caught up in our body or emotions or thinking and we...

Open And Allowing Meditation – 10 Minutes Open and allowing is a stance that we practice in a meditation exercise that teaches us to accept what is happening and letting it be. Many times we fear what is happening around us and within us. This fear can be...

Thoughts/Images Meditation – 10 Minutes Thoughts, images and inner dialogue constantly occur in our minds. We cannot prevent them from popping up but we can practice viewing them just as they are. When we see our mind’s activity as passing we are better...

Emotions Meditation – 10 Minutes This emotions meditation teaches us present moment focus and awareness of our emotions. Emotions are complex. Many times we are not experiencing just one emotion. We are usually experiencing a number of emotions at any given...