- Proper Diet - Eating simple, healthy and vegetarian foods that are easy to digest notably have a positive effect on the mind and body, as well
as the environment and other living beings.

- Positive Thinking (Vedanta) and Meditation (Dhyana) - These are the true keys to achieving peace of mind and eliminating negativity in our lives.

Sivananda Yoga is a branch of Hatha - yoga. It is based upon the teachings of the doctor Swami Sivananda (1887-1963) and his disciple Swami Vishnudevananda (1927-1993). This is a form of yoga which is
very suitable for beginners and also for you who have been practising yoga for a while. Sivananda Yoga consists of twelve basic asanas, performed in a carefully planned order to give the best possible beneficial effect on our health. There is completing rest
in between the asanas, and every asana will be explained. Mindful and active yogic breathing will be done with the asanas. Sivananda Yoga is suitable for most ages and physical conditions. The asanas may involve variations to suit your body or to make the
progress needed over some period of time.

In September 2015 Siv took her Groovykids Teacher Training, level 1 and 2 with Greville Henwood, at PuroYoga in Oslo. In February 2017 she was coursed
by Anne Berit Skarestad and MediYoga Kidz at Holmestrand Yoga Center.

Children are explorers by nature, and this combined with their playfulness and openness makes it easy for them to learn yoga. Yoga speaks to the
child's own fantasy. It enhances a strong, subtle body, removes stress and opens blockages. In the long run it also enhances the concentration of the child noticeably. Moreover; Yoga is fun!

The children get to try
different classical yoga poses and techniques of meditation mixed up with fantasy-exercises where inspiration is collected from the nature and animal - life. Classes are always concluded with relaxation. Age: 7-12 years.