Monterey Jack Caesar Salad

Traditional Caesar salads are based on romaine lettuce drenched in fattening Caesar dressing and topped with Parmesan cheese. Make these modest modifications and you’ll enjoy all of the flavor with less fat.

Serves: 1Hands-on: 10 minutesTotal: 20 minutesDifficulty: Easy

Serves: 1

Ingredients

1 Tbsp. fat-free Caesar dressing

1 tsp. green pepper sauce

2 cups romaine lettuce, torn into bite-size pieces

1 grilled chicken breast (6 oz.), sliced

2 Tbsp. fat-free garlic croutons

1 Tbsp. shredded reduced fat Monterey jack cheese

Directions

Step 1

In a small bowl, blend Caesar dressing and green pepper sauce. In a large bowl, combine lettuce, chicken, croutons, and dressing.

Step 2

Sprinkle with cheese and serve.

Nutrition Information

Amount per serving

Calories

330

Total Fat

8g

Saturated Fat

2g

Cholesterol

170mg

Sodium

1130mg

Total Carbohydrate

8g

Dietary Fiber

2g

Sugars

2g

Protein

54g

Recipe Information

Serves: 1

Ingredients

1 Tbsp. fat-free Caesar dressing

1 tsp. green pepper sauce

2 cups romaine lettuce, torn into bite-size pieces

1 grilled chicken breast (6 oz.), sliced

2 Tbsp. fat-free garlic croutons

1 Tbsp. shredded reduced fat Monterey jack cheese

Directions

Step 1

In a small bowl, blend Caesar dressing and green pepper sauce. In a large bowl, combine lettuce, chicken, croutons, and dressing.