As a personal health and fitness coach, I work with individuals and small groups to create diverse, balanced, results oriented training programs tailored to meet your specific goals. I am available for in-home, at the gym, and outdoor training.
The first step for a lifestyle change is your health. A healthy lifestyle leads to a better life! Let's step outside the gym to focus on things like weight management, meal planning, stress reduction,monitoring any chronic diseases, and general wellness. The second step is your fitness. Together we will tone,sculpt,and strengthen your body in addition to improving energy, balance and flexibility. Agility, coordination and power complete the program.
Getting older is a wonderful thing, feeling older and aging poorly are not. I work with women of all ages, and I am also a certified mature fitness training expert. I offer an integrated program that includes strength, flexibility, balance and fall prevention, core, agility and coordination that I have titled 'Built to Last'. This program is an age/ability appropriate health and fitness program that addresses unique needs.

Thank you Gail for keeping my workouts fun and motivating. And, I'm seeing results in my energy level and the tone and shape of my body! I'm far from an exercise fanatic and Gail will confirm that I'm most excited when the workout is over. But during that hour, Gail makes sure that I'm focused and doing each exercise correctly. Gail, you rock!

I've been a client of Gail McGhie's for about 9 months and couldn't have been happier! My goal was to build endurance, get fit and tone. I chose to do the small group fitness class and personal training sessions which are fun and motivating. What I love is that we do full body workouts using different equipment, Gail pushes me but not to the point where I'm uncomfortable and I see results so I know my hard work is paying off! She's an expert and a highly skilled personal trainer. I highly recommend Gail if you are looking to reach your fitness goals and see results quickly.

10 out of 10 stars because Gail is rockstar! She really helps to push you to the next level, but is also great at working with you to modify if you have an injury, of which I have many (twice dislocated shoulder, hip surgery, compressed spinal nerves, etc.). Even at my extremely slow pace Iâ€™ve seen and, more importantly, felt a difference. She has multiple options for various modifications so if modification 1or 2 donâ€™t work for my weirdness we go to # 3 and if that doesnâ€™t work we go on to something else and revisit that the next go round so I never feel like I'm missing out. Thereâ€™s tons of variety. Her concern for you is genuine. She also has given me â€œhomeoworkâ€ to do on my own at the gym. She caters everything to you right down to your preference in music and room temperature. She is the true definition of a personal trainer. I wouldnâ€™t travel an hour and a half for just anybody.

Iâ€™ve been training with Gail for the last few weeks. Gail is extremely patient and explains the benefits of each excercise. My energy is up because of the workouts, and I feel challenged with each session. Gail has showed me how to work muscles that I have never used before, and I am already seeing wonderful Changes in my body, strength, and flexibility. Gail is absolutely amazing.

I went for my assesement and I was really amazed how Anthony showed me the steps I needed to get my body in shape. He took me through a really good workout routine to get my body in shape. The next day I was little sore but it was a good feeling. Let me tell you, I will be going back to him because he made me realize how important it is to get in shape. So give him a call, email, text whatever you will be amazed. I know I was.

Lisa

"I have some issues and Lisa's profile addressed them directly, which is why I chose to contact her specifically."

Steven shapiro

What a great way to find a trainer. The site is easy to use and has loads of great information. Perfect for all your fitness needs!

Amanda

"My newest client, I trained again this morning, was singing neighborhood trainers praises... google brought her to the site, she loved it. She said she googled personal trainers and her zip code."