I stand for open-hearted honesty, expressed as diplomatically and lovingly as possible. I stand for taking full responsibility for my beliefs, and the actions that follow. I stand for cleaning up our own messes, physical or emotional and not expecting anyone else to do it...

During these stressful times, I want to remind you how important it is to stay focused on what you want your life to stand for.
If you aren't sure of your direction, you are likely to be thrown off by every curve in the road—an unexpected...

I was told countless times as a young girl, “You need to be more confident.” I recall hearing those very words from a teacher in elementary school, as my 3-foot tall freckled-faced frame stared up at her with that deer-lost-in-the-headlights look, wondering exactly how to...

I published my one and only blog post for Huffington back in 2014. Recently, I entered my second post and I am stoked to tell you it is live! Have you read our Musings' blog post about the time Zeke and I went to the...

We can't thank Indulgent Fitness enough for sharing their nutritional and dietary insights! Read on, beautiful one. <3
When we talk about fat loss or getting in shape, we often think of exercise and diet. Expanding on that, we might think of supplements like fat burners...

I had put off filming a FB Live video for a long time. Finally, I had to tell myself to just do it. If you have been struggling with meeting a goal and fear is holding you back, we believe you CAN do it!
P.S. Remember that...