Do You Want To Find Balance & Feel Vibrant?

THE OPTIMAL HEALTH & CONSCIOUS LIVING ACADEMY

An 8-Week Transformational Online Course Created By Kelsey Matheson

My Commitment To You

This Academy has been built for women who are finding themselves exhausted, burning the candle at both ends, unhappy with their bodies, not getting enough sleep, and feel that they have either tried everything, or think this is what it must feel like to age (ungracefully).

This 8-week online course will provide you with the tools to live a conscious and courageous life! My goals are to improve your well-being and support you completely through this time of learning and change.

My own path to optimal health and conscious living took years and thousands of dollars. I have taken everything I learned and packaged it into 8 weeks of dynamic training.

Each course component incorporates many respected doctors and specialists that I have personally worked with to achieve sustainable results.

Did you know that lack of sleep could be causing your body to hold on to between 5 and 10 pounds of extra weight? We'll talk about the hormones leptin (the one that tells you to stop eating) and ghrelin (the one that tells you when to eat) and how to get them back into balance.

Did you know it was possible to do an 8-minute workout that's more effective than an hour on the treadmill? Studies show that High Intensity Interval Training (HIIT), done 3x/week, is more effective than 1 hour on a treadmill because more fat is burned due to the intense exertion. The Academy's exercise expert shows you how to get your fitness on! Her HIIT workouts will boost your metabolism so that your body burns more calories throughout the day.

Did you know that most of use don't breathe properly? Now yoga (which we also get into in the Academy) can help open up your lungs, but there are also some breathing exercises you can do throughout your day to open up your lower lungs (where our richest blood is), so we need to contract our diaphragm, get our belly to expand and allow our lungs to fully fill up with air to deliver more oxygen to our body.*Here’s a power breathing exercise that is easily done and I try to do twice a day. All you need to do is remember the formula 1-4-2. So if I breathe in for 5 counts, then I multiply 5 by 1 which equals 5, then I hold in that breath for 20 (5 times 4), and lastly I exhale for a count of 10 (5 times 2).

Did you know that an acid-forming diet will slow the flow of oxygen to your nervous system? Some of the top acid-forming foods are dairy, flour, animal products, alcohol, fried foods, coffee, soft drinks and sugar. So if you’re not neutralizing your body with alkaline foods then your body will be highly acidic because the body isn’t taking in enough oxygen. Some examples of oxygen rich foods are lemons, avocados, berries, asparagus, celery, leafy greens, ginger and seaweed.

You will gain so many more INSIGHTS and SOLUTIONS from myself, as well as from experts who have appeared on The Dr. Oz Show, and in Shape Magazine & Cosmo.

"Thank you, thank you, thank you. I know that the underlying issues I'm experiencing were all addressed in these videos. Seriously, Kelsey, you're incredible for creating this. The format of this course is stunning, inviting, digestible and ultimately massively life enhancing because the material actually gets through to people like me! "

KateAcademy Student

Week One:Set Yourself Up for Success! You will set your desired outcomes and intentions for the course and get into an optimal mindset for the weeks ahead.

Week Two:Fight Fatigue! With the help of health professionals, you will understand how thyroid dysfunction and adrenal fatigue might be keeping you down.

Week Three:Food & You. Food sensitivities and intolerances range from mild to red hot! We take a close look to see what foods to avoid for your best health.

Week Five:Sexual Health, Body Image & Libido. Oh la! This is everyone's favourite week of the course. Get ready to get under the sheets and get honest about the relationship you have with yourself.

Week Six:Stress Less. Meditation, more oxygen and conscious breathing are the name of the game this week. Whether you're a seasoned yogi or a dabbler, you'll love the meditation sessions with Anna Hardwick.

Week Seven:Sleep More. You'll get into an optimal sleep routine and learn the power of unplugging and digital detoxing.

Week Eight:Grace & Gratitude. The course wraps up with a whole lot of gratitude! You'll commit, and stay accountable, to your goals.

Laura, Los Angeles

Elizabeth, Toronto

Claim Your Spot Now!

"The first week already changed my perspective of myself...so excited to go further!"

Christiane, 37, Brooklyn

"Great suggestions. So many easy-to-implement-immediately ideas. The feeling exercise was eye opening! I didn't realize how many emotions I went through in an 8-hour period, and I discovered how easy it was to change my mood by adjusting my focus and thoughts, remembering how I felt earlier in the day and what caused those warm feelings."

Anita, 48, Vancouver

"I started the course not knowing exactly what I was looking for, but I knew I needed to change lots of things. My routine, food, emotions, health... I was not satisfied with my overall health and where my body was at. I work a lot, have a family, sometimes I don't have time to eat, or spend time for myself to get proper care and rest. The course is not only giving me answers, but tools to improve my daily routine. Easy and expert-guided routines that are incredible! Things that I would have never discovered on my own."

Ximena, 40, Costa Rica

Value = $4,050* / Your Investment = $397

*All of the content combined is valued at over $4,000. But you pay a fraction of that cost. About $49 per week is a small investment for big benefits! You'll see and feel the results or your money back.