Written as much for myself as others, this originally started life as an account of Paris marathon in 2007 but eventually became a log of my running and fitness endeavours and challenges.
I'll never be an elite, even for my age, but with effort I'm getting better. Now aiming for the target of 3:15 in my next marathon.

Wednesday, 20 October 2010

Back to the Mary Whitehouse experience

After consultation with my personal psycho-analyst I've decided to return to the world of clean eating.

I did this in the spring, lost weight easily, discovered a range of new recipes, felt great. Then I began to revert to the old ways and whilst I still cook some clean eating recipes, try to stick to the snacking principles and eat less of certain junk foods overall I've not kept it up. That was a shame as I was, ironically, enjoying my food far more then.

Back to the present and October isn't working. September went well and not weighing worked very well. I still think that is the way to go, but perhaps the focus or the objective needs to refocussed alongside?

If someone were to ask me my main motivation for losing weight and getting down to the nominal target of 11st I'd say its running. Losing weight means a faster runner, simple as that. Sure, I also want to look good and there's a small element of long term health and longevity as motivators but its mainly the running.

How strong is the motivation now though?

Well, the long term health and longevity is never going to be strong enough on its own and I'm already in a healthy weight range. Looking good isn't a biggie now either. If I look back at pictures from when I was carrying another 3st or I don't like what I see but where I am now looks ok. Sure I might look a little better a few pounds lighter but overall I'm pretty happy with how I look.

That just leaves the running but that's become a bit nebulous. My main target is Paris which is still nearly 6 months away; secondary target races aren't until January and to a lesser extent the end of November. I'm racing on Sunday but it wasn't motivating me enough in recent weeks to trim down. They're now less important and, for the most part a long way away. That makes the connection between what I eat today and how I perform then a very tenuous one.

That's where clean eating comes in.

That will switch the focus to healthy eating and rediscovering that feeling of energy and vitality I had in the spring. Weight loss will almost certainly be a bi-product and if it isn't, well, there certainly won't be any risk of weight gain and I'll still feel good.

63 comments:

I definitely think shifting the focus to health and vitality is a more viable long-term strategy, especially when your main motivation in the form of Paris is so far off. It's difficult to draw a clear line from *that* race to *this* chocolate bar when the line is so long.

Get into cooking more -- that's really enjoyable in its own right. There's such a clear goal, and end product! Plus it'll get you in with the good lady.. :D

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