Tuesday, November 15, 2011

Training: 11/14/2011

Training:

15min AMRAP:

3 HSPU on Paralettes

5/5 Pistols w/ 25lbs.

L-Sit Hold 30sec

Results: 3 rounds + 3 + 5/5

+

15min Airdyne

+

15min Row

+

15min Mobility

Notes: HSPU were no problem. Only failed on a couple of reps of pistols. Still grooving the right pathway down. Sometimes I lose the connection between my mind and my leg and can't get up smooth. L-sits.....HORRIBLE. Max I could do was 10 seconds. Isometric core stuff is definitely my goat. Just very bad.