Traveling is tough on your body in more ways than one…Here are a few tips and stretches to survive the trip without getting a pain in your neck or lower back. Rule #1: No sitting for longer than 30-60 minutes without taking a break to stand up and stretch. Now, I know.. This one […]

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“Liz is superior to every other physical therapist I’ve ever seen. I went to a few different therapists ... but nothing ever made a significant difference until I started working with Liz. She has the most cutting edge technologies in her office like the laser that made my injured Achilles pain feel better instantly.”