Power Sequence 26

Power 26 Sequence is a hatha yoga class that is focused on strength, flexibility, and balance. Power 26 sequence consists of the same 26 asanas (postures) in the same order every class. Weekly repetition builds a strong familiarity, encouraging a letting go into the breath as the body and mind dive deeper into the poses. This practice is great for those who want to be able to feel and see their progress from week to week but still have a challenge. It is accessible to all levels of yogis (beginners to year long practitioners) as there are modifications and advancements for each asana. It is a physical and spiritual class that will leave you feeling balanced and relaxed.