There are many contributing factors that effect digestion and the elimination of wastes from your body. Factors such as diet, food intolerances, stress, hormones, lifestyle, emotional disposition, anxiety, chemicals, bacteria, medications, and sleep will affect the state of your health and how your body works.
Having battled my own share of digestive issues since I was young, I’m driven to help people on their journey to better digestive health – the reason why I wrote... Read More

Are you looking for a fresh start this summer? I find that a lot people make plans to eat healthily around this time but then crumble at temptation as soon as they see the cheese platter or chocolate cake.
I know that it can be mentally tough to stick to a new diet, but it doesn’t have to be that way. I’ve long held the belief that the most important aspect of any diet is that it should be practical and deliciously healthy enough to follow. If you’re feeling hungry or deprived... Read More

I’ve been into fitness and healthy cooking my whole life and over time I’ve come to realise it’s not all about doing ballistic workouts to achieve overall fitness and body shaping.
In my 20s and 30s I used to do weight training, road cycling, kickboxing, submission wrestling, surf lifesaving and I’d be hitting the gym most days of the week. No wonder I was so tired, anxious and not digesting and absorbing my nutrients properly!
These days I’m more into Pilates... Read More

Protein is essential for our bodies. It’s needed for balancing hormones, assisting in weight loss, supporting detoxification and digestion, and supporting a healthy immune system. Protein is also the key nutrient that helps you get ageless glowing skin and lean toned muscles.
WEIGHT LOSS
Protein can work effectively to regulate the appetite, increase satiety and encourage significant weight loss. When attempting to keep total calories down during dieting, protein supplementation... Read More

I believe that food is most healing when it has properties to repair and nourish the body, while still being purely delicious to eat.
Unfortunately, many people can get caught up on the latest superfood or diet trend that they can overlook the simplest ingredients necessary for vibrant health and glowing skin. One of these is protein. Protein is the key nutrient for ageless, beautiful skin. Your skin, hair and nails are made up of protein, so it’s important to include it in... Read More

We all know that too much sugar, saturated fat, processed foods and alcohol can cause chronic inflammation, which is the body’s way of addressing imbalances and illness in the body. In turn, this can speed up the ageing process and leave you feeling run down and tired.
This is why I’m a big advocate of getting my anti-ageing nutrients from the foods I eat. When I’m eating good food, looking after myself and keeping my stress levels under control, it’s reflected in... Read More

These days I’m a bit of a workaholic and tend to be spending long hours in the office at my desk or designing new recipes for my next cookbook. As most of you know, based on the recipes I design for this website, I’m not into spending long hours in the kitchen during the week after I get home from work because I’m tired and all I want to do is relax with a mug of hot chocolate.
I live by the motto: Keep it fresh – keep it simple – make it yourself. I personally... Read More

While chocolate is often eaten as a treat or for dessert, I love how you can actually have chocolate for breakfast, too! Yes I’m a bit of a chocaholic and love to submit my taste buds to some chocolate therapy any time of day. I love using ingredients such as my Naked Chocolat Mylk because you’re getting a dose of antioxidants, minerals and health-promoting compounds that just taste delicious.
So if you’re craving for something healthy and chocolatey, this super... Read More

Last week I finally bought myself a slow cooker with a good ceramic base…..
I’ve got to say, now I’m hooked and I’ve been making the most amazing bone broths and soups to help support and nourish my digestive and immune system. I have always been making my own broths and stocks using my usual 10 litre stainless steel stock pot – but now it’s so easy I just set and forget. Making your bone broth is as easy as making a bowl of porridge –... Read More

Those that know me would probably describe me as being highly strung, driven, a workaholic, anxious, creative and always on move. I guess it’s just been part of my nature from when I was growing up, I even remember asking my aunt to knit me a jumper with the words ‘JUST RELAX’ on the front.
When I feel like I’m working myself to the ground, my immune system weakens, energy levels plummet and my digestive health just doesn’t function properly. My cortisol... Read More

Spoonfuls of creamy nut butter blended into a lush Chocolate Smoothie Bowl, or generously spread on a slice of freshly baked banana bread, are just some of the ways I adore using this lovely staple comfort food. Nut butters can be used as a topping, a binding ingredient for cakes and the yummiest protein balls the list is endless. They are packed with protein, minerals and B vitamins as well as heart healthy fats your body needs.
The best thing is that it doesn’t get much... Read More

These days, I have to really focus on getting enough sleep to get me through my busy week. I have a tendency to be a bit of a workaholic….writing emails or blog posts at 10 pm at night and then dragging myself out from bed at 5 or 6 am the next morning just to get my day started. It’s certainly not good for my health and if I do this too often and my body let’s me know by weakening my immune system and removing that outward glow I strive for.
Getting adequate... Read More

Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. It maintains homeostasis by defending against viruses and bacteria which can cause inflammation in the body, illness and disease. Our body also produces antibodies that can help destroy the virus and assist our body to heal. Nutritional deficiencies can impair immune function, increasing both the risk and severity of infection. Vitamin C, for... Read More

Good nutrition is the fundamental building block for a healthy body. The foods you eat have the potential to nourish every cell in your body and is your nutritional insurance policy to live longer, feel energised and perform at your optimum best.
Superfoods are the five star foods because of their special ability to support good health. They give us whopping doses of antioxidants and fibre to boost the immune system and help fight illnesses such as cardiovascular disease, diabetes,... Read More

When I opened my first cafe some years back, I tailored my menu for those with sensitivities to gluten. I baked gluten-free banana bread using almonds and coconut, made gluten free pancakes from buckwheat and chia, and even had a gluten free porridge made with LSA meal, grated apple, cinnamon and sun-dried raisins. Now, when I design recipes for my cookbooks or blog, I still provide substitute ingredients.
Personally, I don’t strictly follow a gluten free diet because I’m... Read More

If I could bottle up my own magic pill for youthful skin and an ageless body, matcha green tea would be my main ingredient. This is because matcha green tea is brimming with powerful antioxidants and anti-ageing properties – even more than pomegranates and blueberries – the Chinese have coined it “the elixir of immortality”.
What is matcha tea?
Ceremonial Grade Matcha Tea is the finest grade of green tea available. It’s a potent superfood powder obtained by... Read More

When I’m a little stressed and run down, my immune system gets a little hammered, so I make a conscious effort to avoid getting sick with immune boosting foods and nutrients.
Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system resides in your gut and what you eat forms the foundation of your health. If it’s not supported with the right foods, it becomes more susceptible... Read More

It’s apple season, and there’s nothing I love more than indulging in some homemade apple pie scented with just a hint of cinnamon and vanilla! For this recipe, I created a purely delicious shortcrust made from organic spelt and rolled oats. The spelt shortcrust is one of my favourites and I love the richness of the pastry as it provides a decadent texture when you bite into it.
What’s great about it:
Apples are high in fibre (around 5 g each) they contain both soluble... Read More

This is a glorious recipe featured in my new cookbook, Purely Delicious. A simple and classic recipe that takes just a few moments to prepare. You can use any fish you like for this recipe – some good examples are Australian salmon, flathead, whiting, sea mullet or tailor. I remember when I was about 10 yrs old, my dad would take me me fishing most weekends. I had my own hand-line and my own little fishing rod and it was the best family time ever! I also loved to watch... Read More

My beauty smoothie is full of anti-ageing properties and it takes just 1 minute to prepare.
What’s Great About It:
Hibiscus tea and strawberries are rich in antioxidants and vitamin C, which helps to keep the skin firm by aiding collagen production. Collagen gives strength and structure to your skin and is vital for elasticity and firmness. Silica is also a trace mineral found in berries that assists with collagen formation, as well as helping improve your skin’s... Read More

You don’t need fake bronzer or anti-ageing pills for gorgeous skin and a healthy body. For me, beauty comes from the food you eat as well as your lifestyle.
Eating your way to glowing skin and a beautiful body is really simple. As long as you include antioxidant rich leafy greens, good fats and protein in your diet, you’ll be getting the nutrients to give strength and structure to your skin to help it glow, and the fuel your body needs for youthful energy and vitality.
Here... Read More

When I design my recipes, I always like to use a variety of milks and it all depends on what I’m making. I love to use grass fed organic milk or yummy dairy free alternatives made from nuts and seeds.
Nut and seed milks are a delightful lactose-free alternative to traditional dairy. They can easily be incorporated into healthy diets and provide your body with essential minerals such as calcium, magnesium and zinc to nourish the immune system.
A dairy-free milk is basically... Read More

The key nutrient for fat loss and body shaping is protein as it’s essential to regulate the appetite, support lean muscle, boost metabolism and encourage significant weight loss – but not all protein is created equal. Protein is essential because your body required adequate amino acids for the construction of enzymes that are integral to the detoxification pathways. A quality protein drink made from whole food ingredients can benefit your health in a number... Read More

This is my ultimate detoxifying green juice that is packed with restorative antioxidants to reboot and re-energise your system. The recipe is from my book Purely Delicious and drinking it will help eliminate toxins from the body, boost metabolism, enhance weight loss and support perfect health. I enjoy my Daily Green Juice most days. Drink it in the mornings before a healthy breakfast and save any leftovers for a mid afternoon energising tonic. This is a potent green juice,... Read More

If you need a power packed, detox friendly and refreshing icy cold drink then my strawberry mylk hits the spot. Power packed with vitamins, minerals and healthy fats, my strawberry mylk will satisfy even the fussiest aficionados. Enjoy this mylk poured over ice and sip it slowly so that the nutrients can infuse straight into the body. Just one glass will revitalise and energise and it makes a wonderful light start to the day. When blending your strawberry mylk – I also... Read More

This is a yummy breakfast trifle that will nourish and energise your body. It’s rich in whole food antioxidants, protein and probiotics that will support optimum health. I absolutely love this on-the-go breakfast as it takes just a few minutes to make. You can make it up in to glass mason jars and take to work or enjoy as a healthy breakfast for impromptu entertaining. This recipe is featured in my Purely Delicious Cookbook and it’s one that I’ll be making these... Read More

This is one of the simplest salads of all time to create. It’s from Purely Delicious - the cookbook and the perfect addition to a festive Christmas Lunch The flavour of this magnificent salad depends solely on the quality of the ingredients you use. I especially enjoy making this over the summer months, as juicy, ripe tomatoes are bountiful and at their seasonal best.
For me, healthy cooking is all about using real food and the simplicity of the ingredients. The aim is... Read More

This is a power packed smoothie that I regularly enjoy for breakfast after a morning workout. It’s light on the palate and easy to drink without weighing you down, so you’re powered up and energised for a busy workday ahead. I’m a huge fan of smoothies and if the right ingredients are used, they make a perfect meal and can fill you up for hours. I’ve used coconut water to make this recipe as it’s extremely refreshing and helps hydrate my body quickly... Read More

This is a delicious meal that I often make for my weekday dinner or as a portable healthy lunch. Preparation is effortless and I alternate between a wholemeal spelt and oatmeal shortcrust and almond shortcrust – just for a little variation. Serve along side a rocket salad laced with cold pressed olive oil and a little lemon.
What’s great about it:
Kale is part of the cabbage family and this wonderful vegetable is a good source of all three antioxidants: beta-carotene... Read More

The secret to glowing skin is simple, eat lots and fruits and vegetables and make sure you are feeding it with antioxidants, healthy fats and protein to nourish your body from the inside out. As an additional benefit, you’ll also do wonders for the rest of your body such as lower cholesterol, lower blood pressure, improve sleep, improve memory + concentration, reduce stress and basically feel amazing !
I love smoothies for breakfast made with strawberries, raspberries, almond... Read More

It’s no secret that exercise is important to me. It’s how I start each morning or unwind after a long day at my desk. It gives me an opportunity to clear my head, blow off steam and get some much-needed me time.
I realized my passion for nutrition and healthy living when I left high school and started my chef’s apprenticeship. I was a chef in WA and joined the local gym to get fitter, feel more energized, tone my muscles and lose some body fat. I became interested in fitness... Read More

Are you’re looking for a morning pick me up that’s similar to coffee but amazing for your health? Why not check out Matcha… the anti-ageing – antioxidant rich highly concentrated green tea that’s loaded with health benefits to keep you youthful and energized. Matcha has the ability to boost your immunity, control your stress and even assist in weight loss. One serve of matcha is equivalent to 10 cups of steeped green tea.
Whilst a cup of espresso in the morning will... Read More

Here is one of my favourite banana breads of all time ! It’s the recipe I developed when I first started my Healthy Chef Cafe in the northern beaches, many years ago. I absolutely love this bread for the wonderful texture and depth of flavour you get when eating it. This makes a nice change from typical store bought and cafe style banana breads that are generally high in refined white flour, sugar and saturated fats. It’s important to bake this in a slow oven for... Read More

This is a delicious meal that is rich in super food goodness. High in antioxidants and restorative minerals to boost energy + vitality. It’s quick to make for a week day dinner and any leftovers can be taken to work the next day for lunch. I also love to vary the superfood greens that I use based on what’s in season or what I have lying around in the fridge. Kale, leek and spinach marry perfectly in this meal, and I also love using other greens such as asparagus... Read More

NO TIME TO BLEND ? If you’re busy and pressed for time, a blender free smoothie can often come in handy. At any time of day, you can quickly whip up a nutrient rich shake that’s loaded with protein, antioxidants and fibre to support your health and wellbeing and get you through your day.
This post is due to the many emails we receive at Healthy Chef HQ and while we absolutely love blended smoothies, there are those occasions where you find yourself without a... Read More

When your digestive system is off, your health can suffer in all sorts of ways. This includes irritable bowel syndrome (IBS), bloating, constipation, diarrhoea, heartburn or gas. You may also experience food allergies, weight gain, skin problems and more. If unaddressed, these symptoms can easily manifest into more chronic health conditions such as adrenal burnout, thyroid conditions, motility issues, depression and more. Here is a list of what helps me support my own digestive... Read More

What I love about this recipe is that it’s budget friendly, it freezes well and it tastes so damn good !!! I often make this recipe for a casual weekday dinner and serve straight in the pan topped with chunks of avocado, lime and a dollop of thick yoghurt. You can serve them as is, or accompany with organic corn tortillas or a large leafy side salad.
What’s great about them:
Black beans are low GI, which will keep your blood sugar levels stable as well as keep you... Read More

Here’s the first winning entry from my Recipe Competition!It’s a yummy Strawberries + Creme Overnight Oats submitted by Nicola Poole from Victoria. I loved how simple it was to prepare and the fact that it was a great portable recipe to take to the office. This yummy breakfast will also last for 3 days in the fridge, so it’s perfect for busy movers and shakers who don’t have much time in the kitchen. Fresh seasonal strawberries top the lush creamy oats,... Read More

If you’re after a green smoothie that tastes delicious, is simple to make and is loaded with nutrients that contribute to glowing skin and endless energy….. Well you need to try my all time favourite recipe. After just one glass, I promise you’ll be a green smoothie convert for life.
A smoothie involves blending whole foods like fruits and vegetables into a liquid without removing the fibre. A heavy duty high performance blender is essential if you want... Read More

When the 3.30 pm munchies hit at Healthy Chef HQ we love to make cinnamon chai cashew milk. It’s packed full of protein and all things yummy and good for the body, plus it satisfies that craving for something a little indulgent and sweet mid afternoon. I love mine over lots of ice to sip slowly at my desk, whilst the girls love theirs warm with a little extra water and a generous sprinkle of cinnamon. I love anything chai and infusing the warming and sweet spice of cinnamon... Read More

Here at The Healthy Chef we focus on SIMPLE, PURE and NATURAL whole foods. As part of our commitment to helping you improve your health + wellbeing and also celebrating of the launch of my new cookbook “PURELY DELICIOUS” and healthy Recipe APP, I’m excited to be giving away a copy of my new Cookbook and a Healthy Chef Wellness Pack (total value $268.90) to one lucky reader each week for the next 4 weeks.
All you need to do is create and send through your original and... Read More

This is a protein packed power cookie that makes the perfect portable snack any time of day. Perfect as breakfast on the move with your morning coffee or green smoothie and great to pack into lunch boxes or into the back of a cycling jersey. These cookies take around 5 minutes to mix up plus an additional 15 minutes to rest before baking. They are soft when you pull them out of the oven, so it’s important to let them cool completely before devouring.
What’s great... Read More

It’s my last day here at Kamalaya and I thought I’d post up one of my favourite recipes that I’ve been enjoying during my stay. This curry is bursting with flavour, antioxidants and restorative nutrients that have all been specifically combined to help nourish the body, boost metabolism and basically make you feel great !
It’s quite simple to make and you can pretty much use what ever seasonal fresh vegetables you like to eat. My favourites are broccoli,... Read More

I’m in Koh Samui and I’ve just received two advanced copies of my New Cookbook from the printer ! They arrive in Sydney 7th September, so all advanced copies will be sent out as soon as they arrive at our warehouse.
This gorgeous 500 page cookbook has been a year in the making and it’s full of all my purely delicious, healthy recipes that I love to cook and make me feel nourished every day. Whether you’re gluten free, paleo, sugar free, vegetarian or just... Read More

These pancakes will nourish your body. They are vegan, gluten and dairy free and are delicious served with cashew or coconut yoghurt, banana and organic maple syrup. The recipe is inspired from the breakfast menu at Kamalaya Koh Samui where I’m staying this week.
To make this recipe I’ve used the coconut water and meat from 1 young coconut which gives it a delicate sweetness. You can also use a good organic coconut milk in place of the 1 fresh coconut. It’s also important... Read More

This time of year, our immune system needs some TLC to help ward off colds and flu. I head straight to the kitchen and make restorative drinks that provide me with a concentrated source of nutrients that the body can easily absorb. I include anti-inflammatory ingredients such as turmeric and ginger which play a starring role and are potent aromatics that help the body eliminate toxins, stimulate circulation, aid digestion and boost immune function. One restorative drink that... Read More

A bone broth is simply a stock. We’ve been making stocks for centuries to use them in soups as well as the most magical-tasting sauces. As a chef, I like to slowly simmer my stock to extract all the wonderful flavours and goodness from the vegetables and bones I use. Stocks are super nutritious when they are homemade with quality ingredients such as grass-fed meat, organic chicken or wild-caught fish and have amazing healing effects on the body. Benefits include reducing inflammation,... Read More

This is the ultimate winter warmer that’s high in super food antioxidants to support health, energy + vitality. The weather is cold outside and there is nothing better than sipping this very yummy chocolatey latte. I’ve used a mix of water and coconut milk to make this recipe, but you can use whatever milk you love such as almond or full cream dairy. The secret is to gently heat the milk in a small pot – be generous with your milk and adjust according to your... Read More

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