“In Flight” Inversion Workshop w/ Beau

In this 1.5 hour workshop we will cover the fundamentals of getting your feet off the ground. What’s the proper alignment? What muscles should be engaged? How do you protect yourself and play safely? How to overcome the fear or simply stop doubting yourself! No matter your level of practice, you will leave with a deeper knowledge base of what is needed to take flight. Let's fly!! Early-Bird & Members: $25 after July 9th: $30. Book under enrollments on our free Namastuy App or on MindBodyOnline.