Health and Wellbeing

You Won't Regret It! Do you find yourself continually going against the grain? This is when you inwardly are fighting your heart or gut instinct about what you need or what feels right for you. It doesn't matter what the catalyst is (fear, avoiding a mistake, conditioning, judgment, etc.) - you still do it. A...

It's the holiday season here in the USA and the mad rush for closing out the season has already begun. From holidays sales (which we all love) to planning time to enjoy family and friends. Despite all the fun, good cheer and good times the holiday season implies, it can be a highly stressful and...

Not just where it's wanted ... The look of love in the world today is drastically different from long ago. The true essence of love hasn't changed, but how its demonstrated certainly has. Nowadays, love is more about lust, instant gratification, validation that you're desirable or sometimes trying to prove you're lovable. It's confused with...

Looking for your sweetspot? Finding your sweet spot of wellbeing can be a challenge in today's world. With everyone and everything consistently battling negative thoughts, negative news, negative feelings, and situations, it's no wonder it feels hard to be happy. You often hear people say that happiness is a state of mind and it's true....

Who's going to do it ... if you don't? There are lots of people who are actively engaged in their lives. From those extra steps to support your team members at work, participating in community activities and events, to going the extra mile for family and friends. The latter can sometimes be equivalent to a...