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Mindfulness Explained in Under 90 Seconds If you are a trainer, teacher, or parent, please feel free to share this video at home or in the classroom.To download the video for non-commercial purposes (only!), please go to the link at the bottom of this page. -It's free!Scroll down to play video. Enjoy!

Mindfulness Quote of the Day: "Mindful Awareness is Waking up to What's Happening Inside of You, And in the World, Moment by Moment." ~ Mark Williams and Danny Penman, Mindfulness - Finding Peace in a Frantic World.
Enjoy and have a wonderful day!