We’ve been reaching for a lot of Shrimp lately and trying to come up with different dishes to include them. It’s a low calorie source of protein and happen to be zero point item on the updated Weight Watchers Freestyle™ plan. (https://www.weightwatchers.com/us/m/cms/article/complete-list-zero-points-foods) I recently heard that they are unhealthy and can elevate your cholesterol. I […]

I was recently hosting friends for dinner and wanted to prepare something special. I was inspired to make a dish with a puffed pastry top while watching one of the chefs that appeared on the Food Network shows “Chopped”. A pot pie is a type of meat pie with stew that is topped with crust consisting […]

Bill and I were feeling a bit sluggish following the holidays and started following the Weight Watchers Smart Point system via the phone app. It’s an easy program to stick to because of the fact that you can eat anything you want – so long as you “count” it and keep track on your daily […]

So I usually make up my own recipes, but I thought I would give this a try. I’ve been receiving Hello Fresh meals for a while and thought I would share some of the healthy recipes that they have been delivering. The boxes come packed with fresh ingredients straight to my doorstep each week chilled […]

I generally still make an effort to cook while traveling if the accommodations will allow it. Our gracious hosts fed us lunch most days while we were in South Africa spending our days in the cellars at Overgaauw Wine Estates. Nicole is a wonderful cook and though we sincerely appreciated their generosity, we didn’t want to […]