Roasting seeds prior to extraction enhances their flavor and aroma, you may roast them for 5-10 minutes on top of the stove or oven. Roasted seed oils is perfect for your culinary needs. You may also use the remaining chaff for added flavors or snacks, which are still good source of fibers and other minerals. Click Here see how see you can roast your seeds!

Supplementing 100% natural oils can boost your immune system, there are many researches and clinical studies showing the wonderful benefits of supplementing natural oils which include. You can supplement with 2 teaspoons per day, once in the morning and once at night.