Unwind the mind

Unwind your mind

"Suryacitta, probably the best mindfulness teacher in the UK in my experience" Ed McBain

Mindfulness works, that’s why it has been practised for 2500 years and why there is extensive secular research backing it up. But, it only works when the teaching of it is kept both simple and practical. Read More

If mindfulness is over-complicated then it loses its ability to transform the individual, and that is such a missed opportunity. Many people after having been taught mindfulness give up because the essence of it has been lost in a cloud of ideas and theories. It can then become just another interesting subject.

The teaching of mindfulness needs to come straight from the heart of the teacher and enter into the heart of the student. That is when it resonates and helps to change the life of each and every student.

Here at Mindfulness CIC whether on a mindfulness course or a meditation retreat, we always keep the teaching simple, we always keep it practical, and we always keep it relevant to every area of your life.