With Phil away running a competition, Dr Lowery and I answer listener mail, then move on to lighter fare with quick fire questions. It’s just 10 questions of banter, really, but with perhaps a few things you might learn.

All things considered, topics this week include:

maintenance phases,

overblown warm-ups,

more on the fat-makes-you-fat news of last week,

Dr. L’s coffee tasting patent and project,

and more.

The quick fire questions range from favorite gym attire to ergonenic aids to recovery mistakes to recent training music. And that just scratches the surface.

Lastly, huge gratitude goes out to new supporting member Steven as well as Damon, Neil, Thomas, Vicki, and Alan. You are appreciated!