Travel

Birla Kerala Vaidyashala, Mumbai

The time-honoured preventive and curative ayurveda therapies at Birla Kerala Vaidyashala have lured a whole generation of spa-goers to their tranquil centres all across India.

This retail chain of Kerala ayurvedic wellness and treatment centres offers authentic therapies from the sacred ancient texts and boasts of over 15 spas across India in Bangalore, Chennai, Pondicherry and Maharashtra, with the Mumbai centres located at Marine Lines, Prabhadevi, Juhu, Andheri, Powai, Thane, Chembur and Nerul.

Every treatment here is personalised, with natural oils and herbs recommended based upon individual body constitution. These therapies assist the flow of nutrients in the body, remove toxins, prevent ageing, induce sleep and boost health.

We tried the Marma therapy or deep tissue therapy that is done by applying pressure on the vital points that have a high concentration of life energy like certain points of the fingers, thumbs or palms. Excellent for overworked, tired and stressed muscles, it helps stretch the body and alleviates fatigue.

Also highly recommended at Birla Kerala Vaidyashala is their signature stress-reducing 100-minute Nirvana therapy that involves a harmonious blend of ayurvedic body therapy, oil bath, Shirodhara and face pack that revitalises the body and brings out the natural luminosity of the skin. Sheer bliss!

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