Protect yourself against cold, flu

January 12, 2012|Suzy Cohen, Dear Pharmacist

Dear Pharmacist:I'm worried about cold and flu. What are some simple steps to keep my immune system healthy? — L.F., Alexandria, Va.

Dear L.F.: Preventing the spread of germs is job one. If you feel any symptoms of a cold, please stay home and delegate your errands to others. Also, consider the individuals around you, such as your spouse or child, who could potentially fall ill. If you have to cough or sneeze, do so into the crook of your elbow. Wash your hands with soap and water for 30 seconds. Keep your hands away from your eyes, nose and mouth. I'll tell you to make sure your kids do the same, but I know they put their little fingers in all the wrong places, so keep antibacterial lotion or wipes handy.

As for help boosting the immune system, here are vitamin recommendations. When choosing dietary supplements, seek out brands that are committed to science-based protocols for product development and testing. Be sure to ask your health-care professional or pharmacist what supplements are best for you, especially if you take medications.

Probiotics. These beneficial bacteria naturally help maintain immune system wellness and aid in proper digestion.

Vitamin C. The human body doesn't make vitamin C, so it's important to get this strong antioxidant from other sources such as supplements, citrus fruits, or vegetables including bell peppers.