shiftWOD prepares the firefighter to be as fit as the hero they are expected to be. As a firefighter we have chosen a career that is unique in its responsibilities that involve unselfish acts of valor that depends on your level work load capacity over distance in a short amount of time and staying safe within proper body mechanics. “Functional fitness designed for firefighters by firefighters.”

shiftWOD is designed to help Firefighters that are on shift follow a workout based on Crossfit type of training. Each WOD is designed using the equipment and especially the “TIME” (Murphys law, we get a call when we start working out, eating, showering or lay down to sleep) they have to dedicate around the Fire Station. These WOD’s give the station the ability not only to train together but also to work together as a team utilizing your every day equipment. These WOD’s have been chosen keeping in mind the equipment we use on a daily basis to save life and property. The shift WOD’s will be posted daily so firefighters who work one day on two days off or one day on three days off can follow.