20140606 Fri
“Randy”
75 pound Power snatch, 75 reps for time.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

I did 225# deadlift with a time of 7:45. First round of deadlift went unbroken. Remaining rounds were split in half. All pull-ups were split in half. I was shocked how much more difficult the pull-ups were after having done deadlift. That’s where the majority of my went.

My energy level definitely went up today from the last few days, and my knees are feeling better too. The plan is to take another day off tomorrow (maybe more) and then do “deload” (less weight/intensity) workouts for the remainder of a week (7 day’s time). This whole getting old thing isn’t what it’s cracked up to be…

Good job to all of you today! Our flag was flying for D-Day as well.

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2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

1 Corinthians 9:25 All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize.