Episodes

A listener asks if Daphnie has tips for cardio you can do with Plantar Fasciitis, and we take a deep dive into this super common, and super debilitating, foot problem. What IS your plantar fascia anyway? Is there anyway to stop it from itis-ing? And once you’ve got it, how can you get your sweat on without hurting yourself? We’ve got answers (Daphnie always has answers.)