Baby and Me Yoga

June 26 @ 11:30 am - 12:30 pm

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Bonding with baby while focusing on personal restoration.

Brisa Silvestre is originally from Rio de Janeiro, Brazil. In 2010 she graduated from Bikram Yoga Teacher Training, which she subsequently taught for more than five years. As her interest in therapeutic yoga grew, Brisa discovered the beauty and healing power of Forrest Yoga. She graduated from Ana Forrest’s Foundation Teacher Training in Chicago in 2012, then continued her education through the Forrest Yoga Mentorship Program in 2013.

Brisa leads Baby and Me Yoga on Mondays at 11:30 am at the Durham Women’s Clinic. It’s an opportunity for mothers of babies to gently stretch, breathe, and move while in the company of their little ones. Mothers can attend to their own well-being with no need for a babysitter!