This month’s webinar is going to cover a GREAT topic for those really looking to step up their nutrition game and take greater control over their diet. Our webinar will focus on discussing the 3 major body types, and how to determine which one you fall into – using our handy calculator! Once […]

Ok, so we both know what you’re here for… You are desperately scouring the internet to see if waking up at the crack of dawn, before you eat ANYTHING, to do fasted cardio for fat loss is worth your time at all. I swear to you, this topic is probably one of the most hotly […]

RoxStars… I simply LOVE what I do. I just LOOOVE IT. Nothing pleases me more than to be here to help you, to guide you, and to really see YOU be successful at your goals. But there’s a real twist to this whole thing. The TRUTH of the matter is that […]

I’ve got a GOOOD topic for you today – and one you’ve probably been racking your brain about if you’ve found yourself here. And that’s exactly how many weeks for contest prep should you be taking? You know what, I find that a lot of competitors end up short changing themselves because they don’t take […]

If there is anything I want you to keep in mind in this whooooole fat loss progress is this… Weight training for fat loss is CRUCIAL. In fact…. (Write this down) In the face of fat loss – one MUST continue to weight train, continue to lift “heavy”, and continue to push the limits. […]

So you want to know what’s the best cardio for contest prep… You have a show to do, and with so much information out there, you don’t know how to set up your cardio for best results… Well, let’s talk honey! Here’s the lowdown and exactly what’s the best cardio for contest prep. We’ll also take a […]

Oooookay! I know I have left you haaanging, and you’re probably ready to kill me… But I promise you, THE WAIT IS WELL WORTH IT! As of this article, Monica stands at 1 day out from her show. And I am happy to say… This girl is about to bring her BEST yet. But before […]

Ok y’all, we need to “tawk”… We need ta TALK! Look, you know me… I’ve never been the type of person to sugar coat things, neither can I sacrifice my integrity nor professional ethics to appease clients or anyone else. And so on that note, there has been something on my mind. I’ve been really […]

Ok time to put on your thinking caps! Get your pencils and a notepad out, because today we are going to dive RIGHT into the basic of meal plan program design. Today’s lesson (Setting Up Your Diet 101) is going to go over all the basics you need to know, and the things you […]

I can’t tell you how many times during the course of a client’s time in working with me that I have to stop to remind them of the big picture of the work their putting in. I mean think of yourself for a moment… Does the scale trip you up? Do you ever feel like […]