More than just fancy #lettuce, these #greens are refreshing, filling, extraordinarily low in calories, and provide much-needed nutrients. Here are a few “green” #health and purchasing tips from some...

Nearly all the research shows that eating a good breakfast is critical to a healthy lifestyle. Skipping this important meal only ensures that you'll be hungrier when lunch rolls around. According to a study...

Freshman Women Lack Confidence to Eat Healthy According to researchers at the University of Illinois, “Female college freshmen understand the benefits of eating healthy foods and know which foods they...

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