Mindfulness at Work: Navigating Multitasking With Focus & Ease

This was a webinar I did for AllOne Health clients on using mindfulness for focus and well being in stressful environments fraught with multitasking.

Some participants were interested in the research papers that I referred to in this presentation that can be viewed in our research section for articles on the effects of mindfulness on aging, smoking, and college students.
Here are the slides used in the webinar in case you wanted to go over the slides without having to listen to the whole webinar.