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Muscle Hypertrophy Program: Best Way to Build Muscle

Are you looking for the best way to build muscles? Do you need to understand how muscle hypertrophy works? This article breaks down the nitty-gritties of muscle growth and everything involved in building the body of your dreams.

Men and women are becoming more interested in muscle building and getting the best muscle building workout plan.

No questions, finding the workout plan that’ll give you lasting results may be quite difficult. And if you’re not prepared to follow the best training regimen for building muscle, you may get stuck or overwhelmed.

We will discuss the two common types of muscle hypertrophy and how you can increase muscle mass the right way.

Without much ado, let’s get started.

What is Muscle Hypertrophy?

Muscle hypertrophy can be pretty difficult to understand. Let’s assume you’ve gone through some bodybuilding magazines and observed those big guys.

Do you ever wonder about what they did to stimulate muscle growth? How much hypertrophy training exercises they engaged in to get that?

Now, you may not be a bodybuilder or weightlifting champion. But building muscle can boost your confidence as a man or woman and help

Before you think about joining a muscle hypertrophy program, get the ABC of hypertrophy and how to double (or triple) the size of your muscles.

To define hypertrophy in even simpler words – hypertrophy entails enlarging the cells in your muscles to increase muscle size. Muscles care more about tension and only the best workout routine for muscle gain can take you from lean to strong.

Again, many people take a break from their regular diet and cease eating particular meals so that they could look attractive. Some others spend hundreds of hours in the gym trying to look terrific and well-built.

But did you know that muscle growth is stimulated by more than just diet or gym routines.

When you search for information on how to increase your biceps, you would find some talk about sarcoplasmic hypertrophy and myofibrillar hypertrophy.

You’re probably wondering what these terms mean. Let’s explain.

Sarcoplasmic Hypertrophy

This deals with the increase of the fluid inside your muscles. Inside the sarcoplasm are essential components such as water, protein, glycogen, and more.

Myofibrillar Hypertrophy

This is concerned about increasing the size and number of myofibrils contained in muscle fiber. Several myofibrils come together to form the muscle fiber and they’re responsible for how the muscles contract.

Even though some people argue that both types of hypertrophy training are one and the same, we agree that the focus is on increasing the content of muscle cells and enlarging size.

Now, how easy is it to determine which of these training is employed by athletes and bodybuilders?

The truth about hypertrophy bodybuilding is that you need to perform exercises more intensively and with more consistency.

How to Increase Muscle Hypertrophy

Engaging in several hypertrophy sets and reps is one of the many ways to stimulate hypertrophy. Building body mass at a very high rate or excessively involves getting into a muscle hypertrophy program that focuses on how much exercises you do, how often you do them, and what kinds of calories you consume.

Look at it this way:

Some people suggest that supplements, muscle fiber composition, and eating patterns affect muscle mass. But it’s a fact that the best way to gain muscle is to focus on size. When you challenge your body, it would exceed the limitations of your size and strength.

No question, powerlifters and weightlifters spend more time doing intensive exercises that stimulate muscle growth. Surprisingly, you can do the same.

It boils down to discipline and commitment!

Muscle training is about training your body to go beyond its limits. Think about the deadlift. Mastering this muscle gain workout involves putting your body in a position that allows your glutes and leg muscles to work out and grow massively.

If you’re still thinking “what does hypertrophy do,” read further.

Basics of the Hypertrophy Workout Program

Muscle hypertrophy exercises produce different results in different people. First of all, you could start out with hypertrophy lifting and not observe any immediate results.

Several muscle groups need to increase for you to notice overall change. When you commence a muscle building routine for a specific muscle, your nerve impulses increase and muscles begin to contract.

Before long, strength gains become noticeable and they produce some responses in your nerves which therefore stimulate the protein content in your muscle cells. Next to this, muscle size begins to grow and get stronger.

The real process here is tied to exercising muscles and muscle contraction. This, however, does not hinder the damage of certain muscle fibers. Most muscle gain workouts result in some muscle damage and repair. Without damage to some muscle fibers, new muscles can’t grow.

In short, muscle hypertrophy exercises concentrate on damaging some muscle fibers and encouraging repair. By stimulating this damage through a hypertrophy training program, you get to build muscle mass.

So, what is the best workout to gain muscle? Do you know the best training for muscle growth? Are you eager to discover our muscle gain workout plan?

Let’s go!

Best Workout for Muscle Growth

The 5-day weight lifting routine is just one of the many hypertrophy training gimmicks. Other aspects of the muscle building routine include:

Maintaining 5%-10% calorie

Including some cardio in your routine

Focusing on heavy strength training

Eating foods with high-protein and high-carbs

Using muscle gain supplements

Following the steps above will enable you to gain muscle and strength really quick.

Compound Strength Training

Under this plan, the following workouts produce the most results:

Pumps

Bench press

Deadlift

Squat

Push ups

If you’re thinking about the most effective hypertrophy rep range for these workouts, try high volume training for muscle growth. This involves compound movements with the dips, chin-ups, and variations of the overhear press. Shrugs, delts, and leg curls are also impactful.

Cardio Exercises

Inasmuch as you shouldn’t include too many cardio workouts in your hypertrophy routine, the exercises below can be good for boosting your health and recovery.

Supplements for Muscle Building

These three supplements are science-backed for reducing fat and increasing muscle mass.

Why is Muscle Hypertrophy Important?

Hypertrophy training has several benefits linked to increasing muscle mass. Whether you opt for sarcoplasmic hypertrophy or myofibillar hypertrophy, you get:

Increase in muscle

Injury resistance

Increase in strength and endurance

When you join a hypertrophy weight training program, you position yourself to increase muscle fiber, muscle size and your overall strength. Also, as your muscles grow, your ability to resist injury and engage in strenuous exercises without fear increases.

Again, every hypertrophy day you include in your workout training increases strength for intense activities.

Hypertrophy-Specific Training

Now, hypertrophy-specific training (HST) was created to understand the real things that trigger cell growth. This science looks at the mechanism of hypertrophy and it has become popularly known as sets, reps, and routines.

We can try to explain the internal processes of muscle fiber and muscle cells. However, this doesn’t guarantee that you’d be more interested in the science than the results. Masculinity is the goal and following the right training styles is what brings the kind of body that you want.

Here, we present the HST principles that you need to get the hang of muscle hypertrophy.

HST Principles for Muscle Hypertrophy

HST follows a 2-week training period of high-intensive workouts targeted at muscle growth. They include:

By focusing on the frequency of the exercises you engage in and reducing the rest or intervals between them, your body becomes used to the tough exercises. Remember that it’s not about the volume of what you do but about how often you do them.

Conclusion

Muscle hypertrophy is a really complex topic and this article has explained it using the laymen approach. However, here’s the deal:

It’s not enough for you to study muscle hypertrophy. You need to focus on a muscle hypertrophy program that includes: