Delta Dental of Kansas

Have Fun Keeping Your Smile Healthy!

Did you know kids laugh up to 300 times a day? So it’s important to make sure your smile stays healthy. That’s not the only reason oral health is a big deal: a healthy mouth also helps you talk, eat, sing and more! Even if you still have baby teeth, you should take good care of them – they help you have healthy permanent teeth.

A healthy smile starts with good regular habits, including brushing, flossing and visiting the dentist. How are your smile smarts? Take this quiz to find out!

Challenge 2: Sugar Swaps

Having a healthy smile is pretty sweet – and eating less sugar is one way to keep it that way! Think about what you eat for meals and snacks every day for a week. Try to swap sugary foods for healthy options two times a day. It’s as easy as trading a cookie for string cheese! Are you up for the challenge?

Challenge 3: Protect Your Mouth

When playing sports, you probably protect your knees, your elbows and even your head. But what about your teeth? If you play a sport where your mouth could be injured, then you should wear a mouthguard to protect your teeth. Take this challenge, and challenge yourself to wear a mouthguard for every sports practice and game!

Challenge 4: Think About Your Drink

What you choose to drink can make a big difference in how healthy your smile is! Soda, sports drinks and even juice contain ingredients that aren’t so smile friendly. For a week, think about what you’re about to pour into your glass. Make one healthier choice everyday – it’s as easy as trading chocolate milk for plain milk!