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You train strong every day in the gym to get impressive results, but sometimes you have long periods in which you get only mediocre results. You can even be eating only the right foods. Even so, do not lose those pounds extra or add muscle mass you want. It considers the possibility of your morning cup of coffee is sabotaging your results. You can surprise you to hear that, since he always speaks of how caffeine helps you burn fat.

However, it is also true that the organic acids in the coffee can increase blood glucose and insulin levels. This can make your body fat remains in place. Green tea: An alternative for the considered coffee green tea as an alternative to coffee. Three popular types of teas to health are black tea, green tea, and oolong tea. It is not surprising that they all come from the Camellia sinensis.

However, unlike the other two, green tea leaves are not fermented. You’ll get enough caffeine and, at the same time, you’ll benefit from reduced levels of insulin. This will help you burn fat. Why green tea low insulin while the coffee go up? Research suggests that the catechins present in green tea stimulates the body, increasing the amount of calories it burns. In fact, the International Journal of obesity says the polyphenols present in green tea to make the body to burn calories to generate heat. The Tang Center for Herbal health, at the University of Chicago research, has discovered that green tea may reduce the amount of fat that lies just under the skin around the abdomen. Other research suggests that green tea has components that fight cancer and which are anti-inflammatory. So there are many benefits to drink green tea. To ensure that you enjoy all the benefits of green tea, take between 24 and 40 ounces of green tea every day. But he avoids falling into the trap of self-defeating put sweetener in your tea Green.