Join Us For a 40-Minute Workout!

We know you want to work your entire body, so we made a 40-minute video that will do just that - complete with a cardio warmup and stretching cooldown. We have 10 minutes dedicated to your upper body and another 10-minute section to work your gams and glutes. We focus on the core, too, with standing ab work mixed with traditional mat work. Grab a set of dumbbells between five and 10 pounds, press play, and get ready to work!