Derek Elam wants to get into powerlifting but doesn’t have a clue what he needs to get started! Listen to the duo give him some tips about what essential items every powerlifter needs in their gym bag.

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Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!