The practice of yoga nidra is a pathway to meditation. In order to go beyond concentration, thoughts and perceptions of the sensual world must first be dissolved. Once the waking, intellectual mind ceases its usual activity, true meditation can...

When performing asana you must know how the body can move in order to achieve the best results. Likewise during Pranayama the practitioner must have a clear vision of how the body moves so that control over the body will result in control of the...