Month: July 2013

Thursday 8/1/13– kids got in a timed run followed by some upper body work.

Wednesday 7/31/13-A Group Boys got in 15 miles and 8 x 100m, D Cash led the ladies with 14.5 and 8 x 100m! Boys B and Ladies A got in 12.5 = * x 100m and Boys C and Ladies B got in 10 miles and 8 x 100m. Great morning- perfect weather!!!! Starting to look pretty good PIRATES!!!!!

Tuesday 7/30/13– kids got in some lower leg strength work followed by mile loops- most guys and gal got in an hour (7-9 miles) followed by 20 x 100m on a 30s cycle.

Monday 7/29/13-2 miles up- quick form drills. Workout as follows—

A Group and $DCash$- 6 miles at a good clip- Karn led the dudes in just over 36.

Wednesday 7/17/13– HYDRATE! WE’RE GETTING AFTER IT ! we did get after it- A group hit 13.5 and 8 x 100m, B Group (A ladies) hit 11.5 plus 8 x 100m and C Boys (B Girls) hit 7 miles and 8 x 100m. Great day lots of tough kids out there today!!!!!!

Monday 7/15/13– kids met at the Greenway Preserve for the first time in a year! Mile loop was open for business! Kids got in 20 minutes up followed by Stretch and quick drills. Assignments then followed