Take the Rubbish Diet and slim your bin. Do your bit for the environment and save some cash at the same time!

Over three weeks, The Rubbish Diet will help you recycle more, shop better and make the most of your food. We send you emails packed with top tips and advice to get you started. We’re here to answer your questions, share your successes and help you solve those annoying waste problems.

Join the thousands of Dieters who have already taken the Challenge. Together we’ve saved 1,786 Tonnes of stuff from landfill and put £349,000 back in Dieters’ pockets by cutting down food waste. Sign up and make a difference!

Please use this page to get in touch. Please do tell us which area you come from so we can get your message to the right Bin Doctor. For press enquiries please also use the form below, selecting press Enquiries in the selection box