Friday, October 14, 2005

Entry #184No response yet from the wrestler. We'll see what happens. Any worldchampion Jiu-Jitsu fighter wanna take his place in the meantime forsome sparring?

Pumped out 205lbs on bench press for 6 reps. Could have gone more on myfirst set, but I don't go to failure that early. I'll rep out 215 lbsnext time. I'm not sure whether an improvement like this would bebecause of the creatine, or the dumbbell sub I've been doing. I'll keepup this cycle of couple weeks of dumbbell press and one week of benchpress, and see if the numbers rise. I guess experimenting with my ownmethod is worth a shot before I opt for another pre-made program, sinceit seems to be working.