Monthly Archives:: October 2013

In the broadest sense, you can obtain a lot of your antioxidants from fresh vegetables and fresh fruits, but even here there are some challenges. Firstly, there is a timing factor: it’s not so easy to get fresh vegetables and fruit in the winter. Secondly, and perhaps even more significantly, there is a ‘quality’ factor…. Read more »

So let’s learn more about enzymes and their function in the body. Food enzymes are complex proteins whose job is to break down foods in your digestive system. When you don’t have enough enzymes you can get indigestion, heartburn, bloating, and pain. Each enzyme is highly complex to make (and is the equivalent of building… Read more »

If you want to revitalise your health, it is really important that you understand how digestion works in your body. You see, food is made up of many ingredients: water, proteins, fats, carbohydrates, vitamins, minerals, and essential nutritional factors. Some of these are easy to absorb (e.g. water), while others must be broken down into… Read more »

If you have read my post on heartburn, you will understand the importance of using a balanced enzyme product in dealing with this problem. Effective enzyme products are by no means restricted to people with heartburn, they are a powerful natural way of helping anyone improve the efficiency of their digestive system and overcome bloating,… Read more »