Not happy with the squat today. 120kg just flew up, no problems, could've done a second rep. But I failed on the 125kg. Got down too fast, ran out of force too early and $h1t happened. Maybe I should avoid failure a bit more.

I liked this routine. I did very similar one last autum as well. Shut up, lift weight, get out. Simple, short and effective. And a very strong bench too. I think that's an all-time PR. Awesome. 10 reps with near BW.

Back to my All-time Front Squat PR. Good. Now I need more. Three months to go for 140kg. That's 15kg. I think that if I would now peak and use some creatine loading I could get 130kg. So a lot more to go. Weird soreness on the lower back today. I'll have to be careful with that one.

There was a small break between the 80kg reps. I couldn't get it up first, so I tried again in like 10-20s. Low back was still a little sore from the squat workout, so didn't go to the max on GM's. Front Squats went up like nothing tho. Weird

Final Power Cleans are now done. We'll see how this program has worked out. I plan on alterning heavy and speed deadlifts weekly from now on. Next week it's still speed, then I check my 1RM. The Front Squats are a killer. Heart rate is huuge, it leaves me totally broken.

All this in about 25 minutes. Had very limited time, and I can't get to the gym for the rest of the week, so this kind of beat the clock -type of challenge was needed. Fast and furious, get lifts in, get out. Had a good workout overall.

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