GABA

GABA is a popular supplement many use to improve sleep and studies show that it may also boost growth hormone production! One side effect many have reported is weird dreams/nightmares so keep that in mind when you go to bed.-◾️Study: Cavagnini, F., Invitti, C., Pinto, M., Maraschini, C., Di Landro, A., Dubini, A., & Marelli, A. (1980). Effect of acute and repeated administration of gamma aminobutyric acid (GABA) on growth hormone and prolactin secretion in man. Acta Endocrinologica, 93(2), 149-154.