#Collagen on a #Vegan and #Plantbased diet? .
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Collagen is responsible for skin strength and elasticity along with other important roles. It is basically the main component of skin, ligaments and bones. It is found in the human body along with animals. But with age, collagen production tends to decrease. .
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One way of reintroducing its production is by consuming Vitamin C rich foods or Vitamin C tablets along with antioxidant rich foods for better skin health. Vitamin C is hence a vital molecule for skin health because of its antioxidant properties. .
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Camu Camu powder is the richest food in Vitamin C. .
Cacao Powder also contains antioxidants which are great for skin. .
Vitamin C tablets also help, make sure you get good quality ones. .
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Rich Vitamin C include: Red pepper (raw), pineapple, orange, kiwi, broccoli, Brussels sprouts, spinach, red cabbage, sweet potato, tomatoes (cooked), green peppers. .
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@liveeatforlife .
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