Peanut Butter

With so many clever marketers around, it’s hard to tell the good food products from the “fake” or unhealthy ones. Be warned, most of the foods you get at supermarkets are imposters and might pose a serious threat to your health. The key to stacking the nutrition odds in your[.....]

A regular diet of a moderate amount of peanut butter can keep your heart healthy by lowering bad cholesterol levels. It can also maintain healthy blood pressure and glucose levels and help the body fight various disease. Peanut butter can keep you hunger-free for long and help you maintain a healthy weight.

Foods not cut into conveniently ingestible shapes or sizes, hard candy and chewing gum that can stick to your food pipe, whole grapes that can slip down the windpipe, popcorn, peanut butter, marshmallows and nuts need to be carefully eaten. Restlessness poses a higher risk of choking in children than adults. Avoid distractions and be mindful of what you eat to avoid choking mishaps.