oMicrowave on high for 10 minutes (cooking time
may vary depending on your microwave) or until potatoes are done.

oUse oven mitts or tongs to remove from microwave.

oRemove plastic wrap carefully to prevent burns
from steam.

The recipe is simple in style because you can use a
microwave and just season it with whatever seasonings you have around the house
and satisfies either an individual or a whole family.

There are health benefits to eating potatoes. It is a near complete food in that it
provides 45% of an individual’s Vitamin C requirements, 3 grams of protein,
more potassium than a banana and other vitamins and minerals. In fact, the aforementioned recipe has 235
calories, 7 grams of fat, 306 milligrams of sodium, 3 grams of fiber, and 4
grams of protein. The head of the
Washington State Potato Commission in 2010 ate 20 potatoes a day for 60 days to
demonstrate this fact. As a result, he
had increased energy, slept well and no other side effects. For more information, check out this link (http://www.potatoes.com/) to learn more.

The Moses Lake Food Bank seeks to alleviate hunger in our
community by providing assistance that is simple in style and exemplifies the
spirit of providing for one’s neighbor…
We hope you consider that when you either join us at our gleaning events
or when you donate food or money. Please
keep continuing to support us and our mission to provide healthy food for our
patrons.