Latest Foodcoach Recipeshttp://www.thefoodcoach.com.au/recipesThe latest 10 Foodcoach recipesen-us360Fri, 22 Feb 2019 14:01:18 GMTFri, 22 Feb 2019 14:01:18 GMTSalmon with horseradish crust and green beanshttp://www.thefoodcoach.com.au/recipes.asp?RecipeID=5769http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5769This easy recipe is in the Autumn section of <a href=" https://www.thegreengrocersdiet.com//" target="_blank">The Greengrocer's Diet</a> and if you haven't got a copy yet you really should because it's really excellent! Fri, 22 Feb 2019 14:01:18 GMTSeafoodGreen Tea and Lychee Tapiocahttp://www.thefoodcoach.com.au/recipes.asp?RecipeID=766http://www.thefoodcoach.com.au/recipes.asp?RecipeID=766This is a fun and slightly different recipe to try - served cold and warm. Tapioca is gluten free and on it's own has a high GI however the combination of tapioca with coconut milk, almonds and chia seeds helps to stabilise blood sugar levels.Fri, 22 Feb 2019 14:01:18 GMTVegetarian, Vegan, SweetGrape and caper salad http://www.thefoodcoach.com.au/recipes.asp?RecipeID=737http://www.thefoodcoach.com.au/recipes.asp?RecipeID=737There are many things that signify the start and end of summer to me - one is when green seedless grapes are affordable to buy: when they're in season, grapes are cheap, loved by everyone and provide a good source of vitamin K. In this case, combined with the contrasting flavour of capers, basil, mixed greens and nuts, the grapes maketh the meal.Fri, 22 Feb 2019 14:01:18 GMTVegetarian, Vegan, SaladSpinach Pie http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5554http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5554This is a real favourite and incredibly easy to make. Don't be put off by the filo pastry. The real trick is allow it to reach room temperature and work fast. I use a pastry brush to brush the sheets lightly with oil.Fri, 22 Feb 2019 14:01:18 GMTVegetarian, EggsAsian chicken, noodle and sprout saladhttp://www.thefoodcoach.com.au/recipes.asp?RecipeID=5729http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5729This salad with its combination of textures and flavours is a substantial meal for both lunch and dinner. If you don't have Thai basil you can use coriander instead.Fri, 22 Feb 2019 14:01:18 GMTPoultryAlmond Milkhttp://www.thefoodcoach.com.au/recipes.asp?RecipeID=1271http://www.thefoodcoach.com.au/recipes.asp?RecipeID=1271A lovely alternative to cow's milk, almond milk is easily made and substituted for regular milk in many recipes. It doesn't contain calcium so make sure to get your intake from other sources in your diet.Fri, 22 Feb 2019 14:01:18 GMTAgar Agar Fruit Jellyhttp://www.thefoodcoach.com.au/recipes.asp?RecipeID=470http://www.thefoodcoach.com.au/recipes.asp?RecipeID=470An natural alternative to sugar-laden commercial jelly, this recipe uses agar-agar as a natural setting agent. Get kids to help out in the kitchen (while supervised, of course) and they'll enjoy eating their colourful fruit creations.Some good fruit choices are mango, strawberries, blueberries or kiwifruit. Use just one type of fruit per recipe so the colours don't mix.Fri, 22 Feb 2019 14:01:18 GMTVegetarian, Vegan, SweetBarbequed Haloumi and Asparagus with Lemon Salsa Verdehttp://www.thefoodcoach.com.au/recipes.asp?RecipeID=259http://www.thefoodcoach.com.au/recipes.asp?RecipeID=259Fri, 22 Feb 2019 14:01:18 GMTVegetarian, SavouryVegetarian Spring Rollshttp://www.thefoodcoach.com.au/recipes.asp?RecipeID=409http://www.thefoodcoach.com.au/recipes.asp?RecipeID=409Spring rolls make the best finger food for drinks party (get plenty of practice making them before you embark on rolls for 50!) Typically, as you can see in this recipe, they're made combining Asian flavours, but you can think outside the square, especially if you have a gluten allergy. The rice paper fills the role of bread and the filling can be many things you may use in a sandwich - with the salad!Fri, 22 Feb 2019 14:01:18 GMTVegetarian, SavouryRoast Capsicum and Ricotta Tarthttp://www.thefoodcoach.com.au/recipes.asp?RecipeID=743http://www.thefoodcoach.com.au/recipes.asp?RecipeID=743This tart is quite labour intensive but it's always better to make your own pastry. Spelt flour contains less gluten, wholemeal, more fibre and the omega spread provides a good source of fat and works as just as well as butter or margarine.Fri, 22 Feb 2019 14:01:18 GMTVegetarian, Savoury