The ABCs of Anti-Aging

Everything you need to know about fighting wrinkles, saggy skin, dark spots and other signs of aging

WWalnuts
Start sneaking walnuts into your yogurt, salads and other dishes. These nuts are full of omega-3 fatty acids (see O), and also contain anti-inflammatory powers that can help eczema sufferers. "Half a cup of walnuts provide enough omega-3 for a daily requirement of four grams," says Dr. Woolery-Lloyd.