free meditation course

I live in Vancouver B.C., and as much as I love living on the west coast, I am growing tired of many individuals using meditation as a tool to promote self-worth, over utilizing the practice to actually attain it.

Meditation has been handed down to me as a sacred practice; it’s ‘Mental Health Management 101’ in my case, and I wanted to present an opportunity for people to harness its value by embracing it fully.

Meditation is not difficult, so long as you understand the depth and value of the practice. For instance, when training for a marathon, you know what you’re trying to accomplish, you have a distance you need to cover, therefore you can progress by measuring your development.

Meditation does have a final ‘tier of awareness’ as I put it, once you know it and understand what it takes to get to it, meditation becomes much easier to practice. That’s why I decided to put an online course together for free, for all to learn.

Life is great, not all the time, but I figured out enough of it to make it a worthwhile experience. Meditation has actually saved my life more times than I care to admit andthis is my way of showing my appreciation for life, and I hope this course helps you realize the value of yours.