Mallory Brooks

“The will to win means nothing without the will to prepare.” -Juma Ikangaa

“Eat food. Mostly plants. Not too much” — Michael Pollan

Everything we do in training is well thought out and with great intention. More importantly, my coaching doesn’t stop at the door. I can’t imagine that I could help create true change in an athlete without forming a partnership that lasts longer than an hour or two a week and goes beyond physical exertion to incorporate an analysis of the broader picture (nutrition, sleep, travel…)

Though I have worked with many individuals to drop dozens of pounds or run their first 5k, one stands out among the rest. Vicki Myron dropped 40 lbs, developed a new found love of a punching bag, and no longer wore the exact same oversized shirt to the gym. In fact, she mailed that shirt to me, nicely wrapped up with a match tied to it, along with a note that read, “I know how much you’ve been wanting to do this. Enjoy burning it!” In Vicki’s words, she wrote to me: “Mallory, you may not know how many lives you’ve changed but for me it is exactly that – a true life change”.