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I sometimes refer to myself as a recovering exercise perfectionist or compulsive exerciser. For years I had a rigorous routine and made sure to crack the whip on myself often regarding my performance. Perfectionism is something I have struggled with for... #beingpresent #exercise #honoringthebody

(Iona and Inga, affectionately known as,”The Bleater Sisters”, getting acquainted with Claire, their new herd-mate)

If you haven’t seen my new blog, Got Goats? , please check it out. There are some great pictures and cute animal videos on there of our two Alpine Goats, Astrid and Claire as well as our two newest additions, two Shetland sheep – Iona and Inga. We have had some fun adventures getting to know them over the past week. I was joking on facebook over the weekend, that I have a new idea for an exercise video – “Getting in Shape with Sheep” – get a sheep or two, a nice big outdoor pen and a sheep lead, and then try to catch them. I promise, you will be in shape in no time!

So why all the animals? Yes, they are cute and good for your glutes, but that is not the reason we have them (well, not entirely, anyway). In the past year, since we moved to our little homestead in Northern Vermont, we have acquired 16 more animals, bringing us to a total of 19 animals under our care. For some people, it may seem like a lot. Some days, it FEELS like a lot. But it has become what we believe is vital for our health and our ability to thrive.

Moving from city or suburban life to the country has its growing pains, but for us, it was something we just had to do. Disillusioned with being a slave to the system that lets you have just enough money to pay the bills every month with no security was too risky for us. In a world becoming less and less secure every day, we decided to do away with things we didn’t really need and put that money into tangible things, practical purposes that will serve us over the long run in these hard economic times. So we have no cable, no iPods, and just one car. I cook the majority of our meals from scratch and we buy animals and seeds to feed ourselves, a small price to pay for security.

Food prices are increasing, the economy continues to plummet and they are finding everything from Staph to Ammonia in supermarket meat. Eggs, vegetables and peanut butter are getting recalled at an alarming rate.

(Delicious farm fresh egg, from our hens)

We have just had enough and have decided to take full responsibility for our health and food. As one of my heroes, Joel Salatin says, we have chosen to “opt-out” of our modern food system. This system is built on misinformation, disease – both for the animals we eat, and for us. Our food culture in the great USA, has become one based on fear, not food. Many people think is OK to eat supermarket meat with ammonia and processed foods full of additives, but raw milk, straight from the animal, is illegal in many states, and eating a raw egg from your own backyard hens or making your own lacto-fermented condiments gets people up in arms. This is pure madness and the only way I see out of it is to grow your own, or buy from local farms and businesses that you know and trust. Not only is this the best way to keep yourself healthy, but it contributes to keeping your local economy robust, and helping your neighbors to make a living doing one of the most natural things humans can do – providing fresh food.

I have talked on this blog before about why I support local farms, and why I became a homesteader. It all comes down to whether you believe that you have the right to choose for yourself and your family what foods to eat. We are raising a lot of our food now because we don’t believe that the majority of food out there, at grocery stores, chain restaurants, airports, rest stops, etc. are safe. We personally believe that un-healthy food has become so much the norm, that it has basically infiltrated the entire food system. Restaurants and grocery stores more often than not, get their food shipped in from faraway places, rather than relying on the bounty of their own town, state, region or country for that matter. To us, that is about as broken a food system as you can get. By raising our food and purchasing from local farms and businesses, we are using our dollars to vote for something else. We are voting for a strong and healthier future, physically, and economically. The sheep, the goats and the chickens are all part of that future.

(The first egg from our flock of heritage breed hens)

But in order for me to sell eggs, or in the future dairy products to my neighbors or local community, I have to be in constant fear of breaking some rule or regulation that has no place. If people are allowed to risk cancer and liver cirrhosis everyday by smoking and consuming alcohol – all legal and sanctioned by the government, why in the world should it be so bloody hard to sell milk or eggs to your neighbor? I promise that I will get back to posting recipes soon. But these issues seem to be getting worse and worse every day and it is hard to post about recipes, when there is so much at stake, things that are just basic human necessities and rights, things that are so important for our future.

If these issues are important to you, here are some suggestions:
* Check out Local Harvest to find farmers’ markets, family farms, and other sources of sustainably grown food in your area, where you can buy produce, grass-fed meats, and many other goodies. They also have an online catalog. Many local farms provide CSAs, herd-shares or farm-shares. In most areas you can find produce, dairy products and eggs locally.

* If you live in a big city, find some farms outside the city limits and talk to them about starting a buying club. You will be surprised that many already do this. Check out your local health food store and ask them to start carrying local products and if you do shop at the grocery store and they ask you when you are checking out if you found everything you were looking for – tell them no, you are looking for local produce/milk/eggs, etc. Voting with your dollars, meaning where you chose to buy your food, makes a big impact on the food system. The more people who “opt-out” or demand local food, the more the stores will have to start catering towards that. So be heard!

* If you have a yard of any kind, you will be surprised at how much you can grow. If local ordinances allow, and many do, you can raise a few backyard chickens for eggs or pygmy goats for milk. One of the best books about that is The Backyard Homestead: Produce all the food you need on just a quarter acre! (See all Outdoor & Recreational Area Gardening Books). But even a small container garden on a patio or balcony can keep you in fresh veggies and herbs through the warm months – which are right around the corner, so start planning! If you want to learn more about raising backyard chickens for eggs or meat (one of the easiest animals to raise for food), check out my friend Diana’s post at A Little Bit of Spain in Iowa, Urban Chicken Keeping 101. Or if produce is your thing, check out Nourished Kitchen’s guide to Cold Weather Container Crops you can grow at home!

I don’t expect everyone to start homesteading and I know many people right now don’t believe they have the resources to find or buy good food. But it is out there, most likely not too far from you, and surprisingly affordable. Buying meat in bulk or subscribing to a CSA is cheaper than buying certain cuts of organic meat or organic produce at the grocery store and it is fresher too. Farmers want your business, they want to feed their local community and many will work with you to help you get the good stuff reasonably. You never know until you ask!

You don’t have to eat a 100% local or organic diet to make a difference either. It is about baby steps and small changes. Even if you make a commitment to buy what you can locally, or to buy only US produce, it is a lot. Don’t become dogmatic about it, or make yourself crazy, but do what you can and if you do what you can every day over the course of a year those small changes will make a big difference.
* Most importantly, keep up to date on local, state and federal regulations and ordinances that affect your ability to grow your own food or buy food direct from farmers or neighbors. If you disagree with what is happening to our food system, please let your voice be heard.

This is post is part of Simple Lives Thursday. Link up and share all that you do to live a simple and intentional life!

Great post Jenn! Both my husband and I grew up in suburban communities where the grocery store was where you bought your food (my mom had a small garden too usually). Now that we live in the city (Philly) we actually have more opportunities to participate in local agriculture. We have a community garden plot, a backyard herb garden, joined a CSA and frequent our local Co-Op and farmer’s market. We haven’t weaned ourselves off of the system yet, but are on our way. Thanks for the inspiration!

I couldn’t agree with you more. Brava for making such radical changes. To be honest. I haven’t been keeping up wit many blogs lately and became intrigued when I noticed that you were no longer in Florida, and seemed to be living a rural life. Glad this post has finally brought me up to speed. Good for you. I am glad to hear your voice speak out about the travesty of America’s food system. It is shocking and depressing and uplifting to hear about your life changes. You are in a good area to flourish and find support. When I have visited my nephew and family in southern Vermont, I have been impressed with the food and home grown culture. How wonderful that Maine has taken such a bold step. I hope there are many communities to follow. Wishing you continued success Jen and Roberto, it sounds like you have found your home.

I love to be able to live through you two while you embark on something that I have wanted to do so long. Our little plot of land is just too small for much other than a small garden. I know that my neighbor down the street has chickens, though. I am taking the baby steps, first the garden, then maybe bees? And I dream of a plot of land so I can be more self-sufficient. We have slowly been going organic as much as possible, non-gmo as well. All your rants are the same as mine…I can’t get raw milk, but I can buy as much tobacco, alcohol, candy, and junk food as I want. It amazes me. And the fact that organic farmers are getting sued by Monsanto because the wind carried their evil gmo seeds over infuriates me. I love reading about your adventure…keep it up! On a side note- your new sheep will have a special place in my heart…I have a niece named Inga! (And she is a sweetheart).

What an awecome post. I wholeheartedly agree with you on this. I applaud what you and Roberto have accomplished. No wonder you are so healthy!! I have changed over to eating better and healthier foods – organic and local. Love the Bleater Sisters.

You have taken your life (and this blog!) in such a fantastic direction. You are so lucky to be living the life that you do. I know it’s a lot of work and it must have taken a lot of courage to take the proverbial plunge together, but I envy you that, and I am riveted. xo A

I love this post too! Both of you have been a source of inspiration to me in so many ways, but your knowledge and devotion to this topic are unmatched. People like you are what is going to bring this system down some day. One can only hope! Oh, and I love the Bleater sisters and you look hot in plaid. Just a side note!

Oh how you make me long for my New Mexico years, where I raised chickens, ducks, geese and turkeys, and my husband and I grew massive quantities of veggies, and where I learned to hunt for boletus mushrooms in the local mountains…..

In the 1980s my husband and I embarked on the same lifestyle that you are now beginning and I smile each time I read your posts. We kept a large garden (grow chard for your goats! They love it.) We loved our two Saanen goats (Bubbles and Fifi) and all of their kids (sold to like-minded friends), kept an active, free ranging herd of Muscovy ducks, Toulouse geese, a variety of chickens and Guinea hens. Raised three pigs every year, which were professionally butchered — we kept a half and the rest we sold (to friends and family. Living in southern WI next to the Ice Age Trail we frequently took the goats on hikes with us and enjoyed many surprised faces and conversations. Our two daughters were raised drinking fresh goat milk and thrived. My lifestyle has since changed but the memories are priceless. Best Wishes!

My husband and I talk occasionally about moving to the country and living off the land. We haven’t been brave enough to turn the talk into a serious discussion (or actually move) yet. How did you decide on Vermont?

Ohhh, this is what I want to do, too!! We already grow a ton of vegetables in our backyard (and front yard) gardens, but more and more I wish we could pack up and buy a bigger chunk of property and have our goats, chickens, a cow, and so on…. Good for you for making the move!

Jenn, what a lovely post. Thanks so much for including my links. I whole heartedly agree with your message. I recently watched a promo for a new documentary called I Am. I totally thought of you when I saw it. Letting go of all our materialism and getting back to simplicity. Working hard and an appreciation for all that nature has given us. Keep spreading the good message my friend!!

Great post! We’re doing all we can with our quarter acre in suburbia. Every year, I add a few more edible landscaping items, and change the yard just a little. When the kids are bigger, and don’t want their dirt pile anymore, I’ll have more room to play.

Speaking of which, I would love to have chickens in our backyard, and I’m concerned about the space, but I will check out the chicken post.

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Thank you so much for all your comments. I enjoy reading each and every single one of them. Please keep them coming because I do appreciate the feedback and I apologize that I can't respond to everyone individially. See you in the blogosphere!