When your body tells you it's time for a change, you give it a try. .
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Now, it may not be the most ideal looking meal but for the past 3-days my diet has been:
1. Brown Rice with roasted Asparagus in olive oil, balsamic vinegar and garlic. Fuji apple slices for a snack and, of course, alkaline water.
2. Brown Rice with sauteed kale, onions and garlic. Kombucha with Turmeric and Carrot to drink with alkaline water.
3. This is Brown Rice, peas, carrots and scrambled egg with scallions. I also have alkaline water and plantain chips cooked in coconut oil for my snack.
I have also resumed taking Calcium, Black Seed Oil, Zinc, a Multivitamin/Mineral supplement, Fish Oil and Biotin. I know that I really can't afford to lose one ounce but I haven't felt so tired, had a headache or vertigo in 3-days and although what I'm doing may not be 100% correct, it's a start and I'm not "craving" meat so far and I'm not hungry.
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Not going vegan (yet, because lambchops are my weakness 😋), just making some lifestyle changes closer to how I ate while growing up. 💪🍽🍜
#fifty#beingfifty#lifestyle#lifestylechange#eatingright#healthy#food#heathyfood#natural#naturalfood#nomeat#meateater#vegan#vegetarian#pescatarian#kombucha#kale#turmeric#eattolive#health#whatsoldisnewagain#iamkiom

It’s been awhile since I’ve flexed for y’all. Training has been intense these past few weeks. 💪After noticing some serious fatigue, I decided to up my calories. Now I’m at 5’ 7”, 175lb, 12-15% Body Fat, and around 3,000 calories a day. It’s a lot of eating but I have more gaining to do. 🦍 -
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My bodybuilding goals are broken up into time sections... I have daily goals of the weight/reps I want to hit in my sets and my target macros. I have weekly goals of hitting a target weight. Then, there are my 12 week goals of strength, weight, and measurements for that bulk. Plus, yearly goals of my working set weights, overall physique, and body weight. ✨ -
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All these goals though are part of one big one and that is my 5 YEAR GOAL. When I started bodybuilding, I made it very clear to myself that I wouldn’t be at the physique I wanted for at least 5 YEARS. It takes a long time to build quality muscle and I knew that rushing my goal would be foolish and set me up to fail. I want to look and feel like a warrior. Time tested, buff, big, and meaty. 💪 -
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All these goals lead me to that victory and hold me accountable. Whenever I question what I’m doing, I go back to when I first set out on this journey. I mentally go back in time and talk to myself at the starting line. I visualize myself barely benching 60lbs and say “in two years, you’ll double that and push it with ease”. 🦍 -
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Bodybuilding is a mental marathon. Be dedicated. Be consistent. Stick to your goals. Fight for a way to achieve them. If something really isn’t working, don’t be stubborn, change it! Most importantly, remember why you started in the first place. You’re going to get there. 💪✨
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Free workouts 👉 RiverRunsWild.com
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#ftmfitness#flex#bodybuilding#bulking#gains#grow#goals#ftm#trans#transman#transgender#transguy#ftmsofig#fitness#transfitness#lgbtq#lgbt#plantbased#nomeat#vegetarian#tatted#inked#transformationtuesday#motivation#inspiration#dedication#lift#muscle#strength