You can have excuses or results, not both.

Since we have been getting a ton of requests for the SEPTEMBER Group Elements Program, we decided to open registration early. Spaces are limited, so please make sure you sign-up early! We will be taking a short break with our Group Elements in October and November because of the CrossFit Games Open, so please take advantage of the September class.

THE ELEMENTS PROGRAM:The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful completion of the Elements Program is required in order to participate in our regular CrossFit classes.

GROUP ELEMENTS: The Group Elements meets on Wednesdays and Fridays at 7:00pm for 4 consecutive weeks (a total of 8 sessions). All 8 sessions must be attended in order to graduate. Make-up sessions ($40) can be scheduled with the coach.

Our next Group Elements begins on Wednesday, September 11th at 7:00pm. The cost is $100. You can register by going to our SCHEDULE and clicking on the Elements Class (on September 11th) or by clicking this link. Please email us at info@808crossfit.com with any further questions.