I spent years researching and studying health as a nurse and now as a nurse practitioner. However, as I wrestled with chronic depression, anxiety, and weight gain I quickly discovered that health is more than knowledge. Everyone knows that health is important, so why aren’t we healthy? Health is so much more than the number on a scale. True health requires wholeness of mind, body, and soul.

Three years ago I went on a journey to find my own healing…

And I found it! I found the tools I needed to heal my body, manage my anxiety and depression, and lose the weight!

After a few months people started saying… “What’s different about you? You are glowing! How did you lose the weight?”

I realized then and there that I could not keep this information to myself! Now I’m here to teach you how to find the tools that work for you! No more technical medical jargon! I’m going to show you how to create sustainable life change so you can take back your health and live your life to the fullest!