Category Archives: Free 14-day Gluten-free Guide

Download your FREE personal Seven-Part Guide. Before we get to the rest of my pretty serious inflammation and heart disease discussion I want to make a point by asking you a pretty dumb health question: Don’t you really want to know how to have radiant health, a slim body and longevity? I start…

Download your FREE personal Seven-Part Guide. In last week’s blog post I shared with you why Getting off Twinkies will be easy when you hear this graphic description of what junk does to you This time, in part two, let’s flesh things out a bit Let’s talk about what exactly is a “conventional” diet?…

Download your FREE personal Seven-Part Guide. Imagine sand papering your arteries and other blood vessels causing damage repeatedly, day in and day out… Sound horrific? It is… Even if you cannot see or feel this horrific damage, That is what you are doing every time you eat something that is highly processed…

Listen, I hope this doesn’t get me into trouble but… I bet that you are either: a) Sick and tired of hearing about gluten-free diets b) Or, confused as heck about how to go on a gluten-free diet Well, I have great news for you today. We’re going to get to the…

A few days ago I brought up one of the most important health habits we need to start as we age. (Of course, beyond the first step which is going gluten-free the RIGHT way)! It’s the habit of having some kind of probiotic food (known as cultured food) and/or supplement every single day. I’ll expand…