Journal

We talk with Emily and Kelsey, founders of The Fifth Vital Sign, which addresses important needs around body literacy and informed choice. We chat about why accurate information is important and how everyday advocacy can help every person feel safe in their body.

Mimi Millard is the founder of De Lune, which creates evidence-based solutions that improve the lives of menstruators everywhere. Learn about her story and why she's dedicated her life to realizing a period positive world.

Bri Braggs, a Certified Holistic Health Coach and founder of Fertile Alchemy, talks with the De Lune team about what drew her to work with fertility and menstrual cycles. Explore her expert tips on healthy living and pre-emptive care.

We chat with Kenny Ethan Jones, one of the first Trans Men to front a campaign about periods. Kenny brings us through his own menstrual experience, emphasizing that each transman's experience will be different based on where they are in their transition and what decisions they’ve made.

Dysmenorrhea and period symptoms can severely impact your life. Registered Dietitian Courtney Mayszak explores her own journey into menstrual empowerment, and which tips and tricks she recommends to manage menstrual pain throughout your cycle.