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I used L-Theanine, GABA w/ B-6 for anxiety. Seemed to help with the mild to moderate everyday stuff. L-Tryptohan and Glutamine can also help I've heard. If you want herbal Skullcap is pretty good but be careful you don't use too much, it's hard on your liver or ashwaganda which levels you out.

Other than that, I'd look into taking really high doses of ionic magnesium, like 400mg. Expensive and tastes like shit if it's liquid form (which is the best way to do it) but it made me feel more healthy overall than any other supplement, mineral, vitamin, herb, pharm pill and what have you.

Well, I'm hosting a party to celebrate my birthday and I intend to convert some critical theory types who can't be bothered to parse quick lyrics full of contemporary black slang or are (reaching here) put off by the misogyny inherent in mainstream rap culture to tuh turch o tuh tug, but if they can't be had I'll consider my thesis wasted on you.

I don't believe you are a nigger. To get attention there are two options. 1. say something shocking. 2. say something wrong. stay up all night arguing on internet is because of 2.
If it means anything I am a arm-chair social justice warrior. But it was not sitting in a chair when I came up with an important observation. "If we let an object determine its own value, does it have no objective likeness to itself?"

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nomask7: None of you is an actual alpha. You don't rape women or rob stores with your gang of violent savages. That's just not who you are. You can learn a few tricks about how not to shoot yourself in the foot too bad or about how to be socially charming. Women may compromise for you if you don't embarrass yourself too often and if you have social status, but they're not going to get particularly wet unless they find human skulls in your fridge.