Thank you for visiting Strengthen and Conquer Fitness. We are focused on guiding you towards your goal whether it be running a race, weight loss, powerlifting, or staying in shape. As your trainer, I will ensure you stay focused and enjoy the process.

Great Sunday at the A’s game, especially considering they won on a homerun in the bottom of the 9th. Yes! No workout today, it’s my day off and that’s ok

8amcottage cheese w/ blueberriescoffee w/ sugar free creamer

12:30pm A’s Game4 beersbratwurst w/ green relish (yum!)trail mix

6:00pmcoffee w/ soy milk & sugar free caramel

Tomorrow is heavy squatting, if I’m feeling good we’re going for 230#. Figured out that I should alternate 6 days among squatting, DL, & bench press doing each every other day. It’s time to get going on the training and focus on what I need to get done. December is approaching fast and I need to be as ready as possible.