Lean Body Nutrition PlanAccelerate your amazing results with this optimized nutritional, supplement and exerciseprogram.( click here )First: Determine how many calories you are using each day with this online Basic MetabolicRate calculator. It will determine how many calories your body consumes each day with noexercise.(bmi-calculator.net/bmr-calculator/ )Second: Determine how many calories you are using each day for various types of exerciseyou can do. This simple calculator measures the calories consumed by virtually any exerciseyou can think of.(healthdiscovery.net/links/calculators/calorie_claculator.htm )Third: Determine how many calories you consume each day with this food and portioncalculator. And you can simply look at the various nutritional labels on things you consume.(calorieking.com/foods/ )Finally: Simply total the amount of calories you consume in food daily, then subtract the totalamount of calories you use while at rest (BMR) and through exercise each day. If thedifference is a negative number you are losing weight. If the number is positive, you will gainweight.About 3,500 calories are equal to one pound of body weight, so by cutting 500 calories a day(a total of 3,500 calories a per week) and otherwise eating a balanced diet , you will find thatyou will lose approximately a pound a week.Ultimately it is simply a mathematical formula that you can simply adjust to achieve your goals.To help with your fat loss goals there a some well documented strategies that will helpaccelerate your metabolism so that your body will naturally burn more calories.

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