Category Archives: Women’s Health

Is it possible to tighten the vaginal muscles on every woman? This question is usually on many people’s minds, but they feel ashamed of talking about it. If you are one of such people, the answer is ‘YES.’ After birth, most women’s vagina tend to get loose as the muscles expand a lot during birth. However, you do not have to worry about a thing as there are ways to tighten your sexual organ.

If you are consistent, and you pair it with the right diet, there is no doubt that you will be successful in tightening vagina muscles. Many people usually overlook this and choose to go for a surgical procedure instead of natural ways that are more satisfying and permanent.

The reasons

The majority of women want to tighten their vagina for numerous reasons. Some may want an enjoyable penetrative sex while others may have medical conditions like fistula triggered by a loose vagina. Whichever the reason, tightening this part of a woman’s body ought to be the priority.

Here are tips to help you tighten up your organ for years to come!

1. Is it possible to tighten the vaginal muscles with Kegel exercises?

One of the most effective ways of tightening your vaginal muscles is performing regular tightening exercises, commonly known as Kegels.

How to do Kegels

Make tighter the muscles in your vagina by squeezing and holding for several seconds, release as if you are trying to urinate. It is also possible to try this while urinating; hold the contraction for ten seconds and then relax. Repeat for five minutes over and over again. The exercise should be done for 5 to 6 times a day, and you will see positive results in a few weeks.

2. Squats

When performed in its full motion, the squat is quite unpopular. Even though many find it hard, it is a very useful exercise to stretch your pubic area muscles.

3. Vaginal props

During childbirth, your pelvic floor stretches, and the area might get weak. As a result, the part fails to perform as required and you might get a loose vagina. With this, you should try using vaginal props. This is a pricey option, but the types of equipment are durable as they are made of steel.

Is it possible to tighten the vaginal muscles completely? Well, like childbirth and other factors make the vagina looser, it may also make sex and social life less enjoyable. As a result, the self-esteem of a woman might be affected, and this can lead to other health conditions such as stress and hypertension. Now that you know the finest ways to make your vaginal muscles tight, it is about time you take action. The exercises will not only electrify your sex life, but you will also lead a happy and healthier life.…