Exercise: On Monday I returned to the gym (it has been awhile) and worked on shoulders and chest with dumbbells and cable cross-overs. I felt okay for not lifting in so long. On Tuesday I ran for 45 minutes at Arastradero preserve. It was a good run with cool temperatures and a stiff breeze. Today I went out to Wunderlich Park and enjoyed another fantastic trail run from the base up to Skyline Blvd. It was amazing to see the weather change as I ran up the hills with clear skies and comfortable temps at the bottom to chilly fog and mist at the Skyline crest!

NBA: The Spurs demolished the Utah Jazz and are on their way to the finals. It’s tough not to like Manu Giniboli, Tim Duncan, and Tony Parker.