Toddlers’ drive for independence and an increase in their motor, cognitive and social abilities can interfere with sleep.

Their new ability to get out of bed if they’ve recently transitioned to a big kid bed

Separation anxiety

The need for autonomy and the development of the child’s imagination can lead to sleep struggles.

What are some excellent guiding tips for parents of this age group?

Some action items you can take to begin improving toddler sleep struggles include:

Maintain a consistent bedtime routine and bedtime no later than 7:30pm

Make the bedroom calming and neutral using continuous white noise.

Set limits that are consistent, communicate them by having a simply family meeting to set boundaries and expectations. Encourage use of a security object like a blanket or stuffed animal. Learn how to help your toddler in a big kid bed return to sleep after they leave their room.

Have additional question about your toddler and want to learn more toddler sleep tactics? Schedule your free 15 minute consultation with one of our certified Sleep Experts by visiting dreambabysleep.com/scheduler/.