More Fruits and Veggies Please

Updated: Friday, May 10 2013, 09:23 AM CDTWhat to hear these words from the young people in your house? Here are tips to help make that a reality. Christy will share easy recipes that taste great and are perfect for kids to help prepare.

Tips for Trying New Foods:

1.) Be a role model. Make vegetables and fruits a part of every meal. Let them see you eat and enjoy a variety of produce.

2.) A taste is just a taste. Let your child decide how much to try. Even a smell or a lick can be progress for some!

3.) If at first you don’t succeed…try, try again. Tastes and interests can change in a day, a week or more. Keep offering.

4.) You can lead them to a new food, but you can’t make them eat it. Keep meal time positive.

5.) Involve kids in the preparation. Children are more likely to try a food they have helped prepare.More Fruits and Veggies Please

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