Category Archives: Uncategorized

Heatwave survival tips: How to get through the day if the hot weather has kept you up all night Balmy temperatures have you tossing and turning? Here’s how to make it through the working day without falling asleep at your […]

How Do Childhood Fears Emerge? Childhood fears are a normal and natural part of development. They emerge in the gap between being exposed to something new and mastering the experience. This is why you will notice that ‘typical’ childhood fears […]

very now and then one pops up at work, down the pub, in the park, outside the school gate, or in your own family’s mythology. The person who claims never to get sick. Colds brush past them without leaving so […]

Can what you eat change the bacteria in your gut for the better? Dr Michael Mosley has been finding out which foods and drinks can make the most difference. The gut microbiome – the diverse community of bacteria that inhabits […]

We’ve all been there, furiously scrubbing at a stain that just refuses to budge. It doesn’t have to be so elbow-achingly hard. If you do your research well enough, you’ll be able to pick out which stain removers on the […]

Here are five ideas to help family gatherings become more enjoyable for everyone. 1 Encourage Interaction with Grandma and Grandad The bond between children and grandparents is a very special one. And family gatherings are great time to nurture […]

5 Tips to Get Kids to Believe in Santa Claus Again Here’s 5 inventive (and fun!) ways to help children believe in Santa Claus again. You can recreate the Christmas magic! Oh dear, it’s happened – someone has let the […]

Family Stress And Child’s Temper Extremes Contribute To Anxiety And Depression In Children *Georgia Pavlopoulou (Ph.D c. in Psychology)has selected interesting pieces of research for all parents /carers from Science Direct. She has also selected some powerful exercises on mindfulness […]

In the early 1990s Mark Channon was working at a London bar, when a friend taught him a technique to remember names. At the time, Channon, who was an aspiring actor, could remember lines for a performance, but had a […]

How to sleep on a long-haul flight 1. Opt to fly on a Boeing 787 if possible. It uses higher air pressure to boost the levels of oxygen in your bloodstream, improving comfort. 2. Organise a busy day before the […]

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