Yet the foods on the left would feed a family of two or more for 4-7
days... the foods on the right? 2-3 days if you live through it.

Tips to make the most expensive part of these healthy eating
guidelines -- the cost of quality meats -- go further include...

Use tofu fillers in chicken and beef recipes. Even if
you hate tofu, you can barely taste the difference when combined
properly.

Buy your meats in bulk online. You can find less
expensive grass-fed beef and naturally-raised chicken and have it
delivered to you if you live near a large city. If not, check the local
farmers.

Eat meat only 3-4 times per week and use black beans
with rice or inexpensive tuna for your other days. I eat tuna cooked in
a skillet with lots of veggies and some olive oil almost every night
and I LOVE the taste!

Jon Benson's book The
Every Other Day Dietplan has over 40 pages of recipes in it
to help you eat healthy and cheap... and you can still eat out and
consume your favorite foods several times per week.

#2: Your Health

Do we really
need to talk about buy new (usually larger) clothes every year or two?
Or about the health care costs associated with being even 20 pounds
over your ideal weight, let alone more? How about the time you miss
from work with excessive colds?

Sticking to these healthy eating
guidelines and taking care of your body adds years to your life...
and for the record, the years eating poorly take away from your life.
On average, health issues cost each American over $80,000 in medical
expenses.

Want to add that to your food budget?

#3: The Big Picture

Anyone who has been fit knows the joy it brings... the freedom you feel
from wearing whatever you want... the productivity you see from
increased energy... the pace at which you move during the day.

Not only are these gifts priceless, but they are also massive
cash-savers. Your productivity alone can add thousands to your bottom
line each year, easily off-setting any costs associated with eating
quality food. These healthy eating
guidelines really do pay off!

The Bottom Line...

Like any good accountant would suggest, you need to look at your ROI
(return on investment) if nothing else.

What does investing in a better body, greater health, and vibrant
energy do for your life? How can that actually translate into more
income and
less expense?

You will be surprised.

By the way, if you want some more healthy eating guidelines and tips on
getting started with shedding that excess weight... go here for a short
video... and prepare to take some notes! it's free....