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This kind of increase, researchers said in a statement, could be as simple as swapping one serving of red or processed meat for nuts or legumes, such as beans, lentils, peas, and peanuts.Overall, participants who maintained healthy eating patterns throughout the ...

Fad diets capitalize on our desire for quick results but usually fail in the long run.Now new research adds to the evidence that a more moderate approach can make a lasting difference.A study from the Harvard T.H. Chan School of Public Health finds that improving ...

I would have been really happy but to lose 14 is amazing.”Before going into the jungle, Swan told News Corp: “If I come out putting on weight, something has gone horribly wrong in there.”Three-time Olympian Lisa Curry and comedian Nazeem Hussain both lost ...

"First, our executive chef takes special care when planning the menus, for we promote healthy eating and nutrition. We always have a healthy heart option, such as salmon, baked chicken and variety of fish on the menu. We also offer fresh fruits, salads and fresh ...

22, 2017 - The U.S. Department of Agriculture's (USDA) National Institute of Food and Agriculture (NIFA) today announced $21 million to help Supplemental Nutrition Assistance Program (SNAP) participants increase their purchases of fruits and vegetables by providing ...