17 Foods With The Highest Vitamin C

Vitamin C is one of the most effective nutrients. It may not cure the common cold, but it can protect against immune system deficiencies, CVD, prenatal problems, eye disease, and even skin wrinkling.

1. Guava

1 fruit: over 628% DV

2. Black Currant

1 cup: over 338%

3. Red Peppers

1 cup: over 317%

4. Kiwi

1 cup: over 273%

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