Victa Home Workout Program to Target 10 Key Fitness Factors

>PRWEB.COM Newswire

Tempe, Arizona (PRWEB) April 28, 2012

When balancing the need for fitness with the many demands of time it becomes essential to make the most of your workout schedule. A recent report by Medical News Today strips away any excuse to not make personal fitness a top priority. “The excuse that there is not enough time to exercise effectively is beginning to wear thin according to evidence from a study by scientists in Canada who found that short term high-intensity interval training (HIT) can deliver in significantly less time the same health benefits as moderate long term "endurance" training.”

The Victa Home Workout Program targets the niche of HIT workouts, benefitting all fitness levels. This unique and effective training program is centered around a hub that the HomeWorkoutPros.com team has termed the Ten Key Fitness Factors. These factors are incorporated into every workout and include strength, agility, power, balance, speed, cardio, flexibility, coordination and speed. These ten fitness factors are key to physical improvement reducing the risks of injury and promoting physical confidence.

The American Medical Association has sponsored research indicating the benefits of high intensity training as well. According to the Medicine & Science in Sports and Exercise, 1996 study, even a short bought of high intensity training produces significant health benefits. “This study showed that moderate-intensity aerobic training that improves the maximal aerobic power does not change anaerobic capacity and that adequate high-intensity intermittent training improves both anaerobic and aerobic energy supplying systems significantly, probably through imposing intensive stimuli on both systems.”

The Victa Home Workout Routine designers strive to eliminate all excuses when it comes to implementing the most effective physical training program for maximum results. Internet accessibility makes it possible to fit in a full body workout with that high intensity level even if those tennis shoes went unpacked. For a limited time a lifetime membership with access to everything from a beginner to the advanced training workout is available for a reasonable price.

For more information visit their website (below) or email at admin(at)homeworkoutpros(dot)com.