What a glorious day today in #leipzig .
I'm so glad I went out thanks to a friend's advice: a problem for me is that the hurdle of having a shower, putting on make up, getting ready, etc. is often to high for me to go out in daylight. I mostly end up doing everything at the last minute so I don't get out enough but have to hurry to work/appointments or I only go out (for errands) as late as possible which atm means when it's already dark. 😑
A friend suggested I could get ready right in the morning (or whenever I get up) and combine it with something I like to do. Today I listened to an audiobook.
Finding myself in the unusual situation of being ready to go out and nowhere to be, I went for a nice walk, got lunch and just enjoyed the day.
This might just work for me. 🌚
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#mentalhealth#mentalhathrecovery#depression#therapy#therapie#strategies#strategy#selfcare#plagwitz#stroll#spaziergang