I love routine. If you don’t know me I THRIVE knowing what I’m going to do. When I travel I can be a little “antsy” because all my comforts of home are gone. Rather than have an epic melt down each time I take time to think about what I can do to have healthy […]

When I lost 100lbs, it was all about me undoing years and years of failed diets and twisted thinking that I had to be BUTT ASS MISERABLE to lose weight. I remember so many times catching myself wanting to complicate weightloss. I’d sit around thinking that making small changes would never be enough. What was […]

I get so many questions about my coffee. This video will show you exactly how to make it. Click here to watch the video! Recipe 1 tsp of Cacoa Butter (my favorite brands are here) 1 tsp of MCT or Brain Octane (available here) 2 packets of Splenda (if you want a sweetener but it’s […]