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Don’t you love big muffins: plump, tall, moist and splitting at their seams? Break off a chunk, both crusty and tender. Muffins are my favorite baked good. After almost five years on the GAPS Diet, our family is phasing off. There have been times in that five years that I didn’t expect ever to be able to say that. But …

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Learn to create feasts — whatever your diet!

Healing my own family has helped me to learn about healing the gut, autoimmune diseases, supplements, and how healing foods are one of the most important pieces of the puzzle. We all need encouragement and alternatives to replace our old favorites. Sign up to receive recipes, monthly freebies, and the latest in remedial articles. By clicking "Subscribe," you are accepting to receive the Eat Beautiful newsletter each week.

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