More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day) that mix sculpting and cardio moves for total fitness. From toning and strength training to yoga and cardio, it's all planned for you! Soon, you'll lose weight and build strong legs, defined abs, cut arms, and lifted glutes. Includes motivation and nutrition tips. Recommended equipment: light hand weights and a mat