CrossFit 1.0 & 2.0 In teams of three, with only one partner working at a time, complete 3 rounds each of: Run 400 Meters 8 Front Squats (185/135 lbs – from the ground) or 15 Goblet Squats (Heavy!) 5 Strict Pull-Ups followed immediately by… In teams of three, with only one partner working at a time, complete 3 rounds each of: Run 400 Meters 5 Strict Pull-Ups 20 Reverse Lunges with Farmer’s Carry *Courtesy of CrossFit Invictus