How to Beat Bloating

You went to sleep skinny. So why does it feel like you gained the entire freshman 15 overnight? "Your weight can change anywhere from one to five pounds in a day due to hormone fluctuations, what you eat, and water retention," says Melinda Jampolis, MD, a physician in L.A. If you're bloated all the time and also have stomach pain, see a doctor--it could be a medical issue. If it's just once in while...well, that's what we're here for.

STEP 1: Use Instagram

STEP 1: Use Instagram

"Pull up a favorite pic of yourself on your phone, and look at it during the day," suggests Ashley Solomon, a psychologist in Chicago. You may feel more preggo than hot chica right now, but the image reminds you how you felt in that moment. Warm fuzzies may ensue.