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We've all been adjusting to the "new normal" amidst the COVID-19 outbreak, and we hope you're hanging in there. At Balanced Movement, we've been working hard this past week to transition as many of our services as possible to an online / remote format. Read on to learn about our current offerings.

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Live Zoom Class – Wednesday’s 5:30 Starting Wednesday 4/22, Karen will be teaching live via Zoom. Attendance will be charged against current class passes. The Zoom class will open at 5:15, and you’ll be in the Waiting Room first (a security measure) then we will admit you to the class. This will allow folks to […]

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Thanks to all who joined our first Running Skills and Strength live stream home workout. Here is an extra tidbit: More Isn’t Always Better Many of the exercises we do for Running Skills and Strength involve ending in the Running Position. The goal being to train the use of the hips to control […]

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Intelligently incorporating plyometric drills into running can help build speed, efficiency and tissue durability. This workout goal is to have a smaller number of exercise reps, (we use 60 in this workout) and focus on generating maximum explosive power on each jump repetition.