Cauliflower rice! Great for fried rice, risotto, or making faux-flour baked goods. Regardless of what method you use to cook, first wash and break down the cauliflower leaving just the florettes, though hang on to the smaller stalks, as they are a great addition to soups and stews. Dry the cauliflower thoroughly. Then… Read More »

As the winter comes one of the best, freshest, and most comforting soups is Vietnamese Pho. Sadly, the rice noodles are very carb heavy. Here’s a great recipe to avoid carbs, either to keep from counting and pumping yourself full of insulin, or if you are using keto to control it.

Pizza is one of the things that those that have to avoid carbohydrates (namely those with diabetes) miss most. I think chips may be the other. I’m happy to say that low point in your carb-counting life is over! This is a simple recipe, that from start to finish should only take about 20-30 minutes.… Read More »

The primary concern for those with Type 1 diabetes seeking to build a diet plan is discovering the correct balance between the food they eat plus and the medicine they need. A well planned diet can make the difference, and reduce the amount of medication and number of insulin injections necessary. The body needs sugar… Read More »

Myth 1: You will no longer be able to eat normal meals. Many people believe that after you are diagnosed with diabetes, you need that you follow a special diabetic mealplan as a way to stay healthy. But this may not be really true. Diabetics can still enjoy, and eat normal meals, as long while… Read More »

This is a low carb substitute for the traditional mashed potato. So in addition to having a sweeter flavor and creamier texture, you won’t have to take more insulin to balance yourself out. Ingredients: 2 Heads of Cauliflower (without the thicker parts) 1/4 stick of butter 2 tablespoons of salt 1/4 cup of cream cheese… Read More »

Sometimes you need a snack but you don’t want many carbs, and you need to keep it healthy. Here are 5 wonderful snacks for your diabetes diet. Cucumbers and cream cheese Healthy and satisfying. Cut up half a cucumber into thin slices, and cover them with a dab of spreadable cream cheese. Cream cheese has… Read More »

The idea is great, enjoy some sweetness without having to count more carbohydrates. But be careful, not all artificial sweeteners are zero-carb, and again, we have to pay attention to the labels, and how they fit into a diabetic diet.