How to stop using this site so much?

Feels like all I do when bored is open, check for new threads or (You)'s, close, and do it again every 5 minutes. It's almost muscle memory at this point. So tired of this site, tried using reddit, instagram, other -chan sites, always find my way back here and waste hours away shitposting about inane irrelevant crap. How can I limit my 4chan usage to like once a week? Should I just post something stupid to permaban myself on purpose? What do you guys do when you need some time off from 4chan?

Re-watched this. It still holds up and is one of the best comedies I've ever seen. https://www.youtube.com/watch?v=KezvwARhBIc>>91317Nope, Marvel cinematic universe isn't worth watching past the original Avengers. Save yourself a lot of time and watch something good instead.