Adam Levine Workout Routine Research

“He gets bored,” Pasternak says. “So I designed a circuit workout that’s fast, can be done anywhere—even in a hotel in Tokyo—and caters to his favorite movements,” which are functional but joint-friendly lifts that promote fat loss. These include the incline dumbbell row, reverse lunge, and superman. The workout takes less than 25 minutes.

Travel friendly workouts are always nice…!

Another thing Pasternak mentions is:

“The most important thing about Adam’s program is not what he does in the gym,” Pasternak says, “but what he does from the moment he wakes up to the moment he goes to bed: He doesn’t sit still.” The singer logs at least 14,000 steps a day on a Fitbit tracker, which means he doesn’t have to do cardio at the gym.

He also continues to give us some other tips that I will definitely be including within the workout routine later.

Another core aspect of Levine’s workout routine is his yoga.

He loves it.

Thankfully, we do too.

Not only do we have a Jedi Path dedicated to yoga and meditation within The Academy, we talk about it a ton and find that many celebs incorporate it within their routines.

In Men’s Health they talk all about his yoga and I was able to find:

Sirsasana, Anusara, Ashtanga, Jivamukti and Vinyasa are his favourite Yoga movements, which are done in specific counts and repetitions for one hour every day. These exercises synchronise breath movements, develop stamina and flexibility, detoxify the body and bring it in the right shape.

We have an article about yoga movements on the site that might fancy your interest!

Looking to step it up a notch? Check out The Superhero Academy and start unleashing your inner Hollywood Physique.

Adam Levine Workout

Last Chance: Download the FREE Adam Levine Workout Routine PDF

Training Volume:

5 days per week

Explanation:

I’m going to be programming you Adam Levine’s 20-25 minute circuit that he uses on the road, but a lot of his training is also contingent on his yoga, and staying active throughout the day. His trainer states “he doesn’t stop moving”! Implement the circuit as often as possible, and also fit in yoga and activity as well.

The Adam Levine Circuit

Perform the exercises as a circuit, completing one set for each in sequence without rest in-between. Rest one minute between circuits, and complete six circuits total.

The Circuit

Incline Dumbbell Row x 30 reps

Reverse Lunge x 30 reps

Superman x 30 reps

Adam Levine Daily Activity

Levine’s trainer states: “The most important thing about Adam’s program is not what he does in the gym, but what he does from the moment he wakes up to the moment he goes to bed: He doesn’t sit still.” The singer logs at least 14,000 steps a day on a Fitbit tracker, which means he doesn’t have to do cardio at the gym.

This means you’re going to have to be active!

Utilize cardio, hiking, or any other physical activity you can use to sustain daily.

Adam Levine Yoga

Luckily for you we don’t just have yoga articles on the site, we also have a path devoted to yoga in The Academy with instructional yoga videos for you to take advantage of!