EFT (Emotional Freedom Techniques)

EFT (Emotional Freedom Techniques)

EFT is sometimes described as acupuncture without the needles, where you tap on different areas on the head and upper body. Tapping techniques are amazingly fast and easy processes which can be taught and can help individuals to achieve freedom from difficult emotions that have perhaps built up over time (for example, anxiety). Negative emotions can of course cause physical ailments and EFT often helps with this.