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Been making some serious progress. My computer crashed so I couldn't continue the pit work outs. Instead m w f I've been doing bas Ruttens all around work out. Last week I was able to grapple live for 4 five minute rounds. I could not complete a single round with out puking prior to doing these workouts. Last night I did the all around work out twice with an hour rest between the two sessions. Just for the hell of it. I'll do my best to keep this updated.