I don't know how you feel, but it seems to me that finding a pre-packaged protein bar that doesn't break the bank is pretty tough, especially for those of us with food sensitives and/or blood sugar issues. I recently found Health Warrior Chia Bars and fell in love with the coconut flavor, so I thought I'd try to make my own version. MISSION ACCOMPLISHED! These bars are truly delicious and are also...

Low calorie (127 calories)

Grain & dairy free

Low carb (Only 6.6 net carbs)

Low sugar (6.1 grams from dates)

Filling & energizing

Easy to make

Chia seeds were once the staple of the Aztec and Mayan diets and today are being hailed as one of the top superfoods - and for good reason! This nutrient dense food packs a lot of benefits:

Easy to digest - no need to grind them like flax seeds

1 serving contains more calcium than a glass of skim milk

Once for ounce, chia seeds contain more Omega 3 fatty acids than salmon

Place dates and water in a food processor and blend until a mostly smooth compote is made, about 1 minute. (It’s ok if there are still some small chunks of dates, but you want it mostly smooth.) It should make about 1/3 cup compote when you are finished. *

Combine all ingredients along with your 1/3 cup date compote in a large bowl and mix until well incorporated. Mixture should be a bit loose but stick together easily when smooshed with your fingers/hands. If it is too dry, add more coconut oil or date compote 1 tablespoon at a time. If it is too moist, add almond meal, 1 tablespoon at a time.

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Billie Shellist, FDN-P & Jennifer Brown, NTP

Welcome! Our passion is food as medicine! Nothing makes us happier than cooking clean meals that nourish, balance, and heal the body. We invite you to explore our super delicious recipes, functional nutrition programs, and clean cooking tips. We hope we can inspire you to use food as your medicine!