Weird Feeling in stomach?

Every time I have an attack, I always get this weird feeling in my stomach. It's hard to explain but it's almost like my stomach muscles tense up. And it really affects my breathing :( does anyone else get this feeling?

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(5 replies)

yeah i get all that aswell. i had cbt councelling which teaches you why your body reacts. its because when we panic we tence and stress are stomachs without relising and breathe heavier which causes the feeling of not being able to breathe. xx

Yes it happens all so to me it can be scary. I have tried to take deep breath and blow it out slowly. It can help if it don't try thinking about something else. I call it my happy place sound crazy but this all so can help. Think about a place were you would rather be or something you would like to be doing I think about being on the beach horse back ridding. Like I said it sounds crazy but it can help. My councler told me about this. I have a shirt that says I am at my happy place be back soon lol.