Combining Brazilian Jiu Jitsu and Muay Thai, this class really puts the “mixed” in Mixed Martial Arts. Here, you will master the devastating punches, kicks, and strikes of Muay Thai, then take it to the floor for the grappling, wrestling, joint locks, and chokeholds of Brazilian Jiu Jitsu. Whether you’re looking to lose weight, build strength, train for a competition, or learn to defend yourself in a real life situation, all of your goals can be accomplished in this incredible, extensive class.

Get up close and personal with the grappling, wrestling art of Brazilian Jiu-Jitsu. Fundamental techniques are taught in a sequence, allowing you to master basic moves and then add on, creating more complex combinations. You will have the opportunity to partner up and compete in live sparring matches, in which you can put your skills to the test with a live opponent. You will gain strength, speed, and stamina as you train. Not only are no holds barred -- they’re actually highly encouraged!

Brazilian Jiu-Jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in multiple different ways. Uncover the tools to force any opponent to submit by wrestling on the ground for positions of dominant control. Under the guidance of your expert instructor, you will learn to use throws, joint locks, and chokeholds to overcome opponents of any size, strength, and aggression. As you train, you will drastically improve your strength, endurance, coordination, and the confidence that you can defend yourself in any situation.

Got a problem with a giant? All you need is a little leverage.
Brazilian Jiu Jitsu (BJJ) teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That’s why BJJ has risen to become one of the most popular martial arts for self-defense in recent years.
This class offers a safe, controlled environment to pick up the fundamentals of this exciting style, developing instincts and situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility while developing your confidence.
It’s not the size of the dog in the fight, its the size of the fight in the dog. And the size of the dog’s brain.

Your fitness routine should be about more than just getting a six pack or slimming down before your next reunion or social event. Add meaning with the martial arts study of Jiu Jitsu. You’ll not only step up your fitness routine, but you’ll develop the necessary skills to defend yourself in times of trouble and harness the ability to use your mind as your greatest weapon. Develop your practice through 27 lessons comprised of 3-4 techniques per lesson. No experience? No problem. All levels of experience are welcome to try their hand at this powerful form of martial art.

Brazilian Jiu-Jitsu is the best possible way to defend yourself against an opponent of any size. Using leverage and body mechanics, you will learn to control and subdue anyone, even if he or she is bigger or stronger than you. Learn to grapple and to take your opponent down on the floor. Your expert instructor will walk you through insanely effective joint locks and chokeholds -- which are perfect for building your personal strength and coordination -- all in a comfortable and safe environment. Sometimes life throws big things at you. After this class, you’ll be ready for them.

Are you grappling with your self-defense training and physical fitness? If not, then you’re not doing it right!
Brazilian jiu-jitsu revolves around the art of grappling, made popular by its success in MMA tournaments. Grappling techniques focus on winning the ground game, which, contrary to what most martial arts films would have you believe, is where fights tend to end up. Since practitioners of this style excel in ground fighting, you’ll be learning a host of takedown methods to get the fight there. From there, you'll focus on joint locks, chokes, and grappling motions to immobilize and subdue your opponent.
Due to its effective utilitarian nature, jiu-jitsu makes an excellent practice for both sport and self-defense. In addition, you’ll be developing body control, flexibility, and strength, plus the discipline and motivational benefits that come naturally from martial arts training.
Whether for sport, fitness, or protection, jiu-jitsu will put success in your hands!

Brazilian jiu-jitsu promotes the idea that a smaller, weaker person can, using the proper technique, successfully defend against a bigger, stronger assailant. In this class perfect for the student looking for a challenge, you’ll learn how to execute essential fighting techniques while getting an incredible workout. Practice moves such as kicks, takedowns, sweeps, punches, and escapes that will train both your mind and body as your professional instructor guides and motivates you. Through each lesson, you’ll gain coordination and build your confidence along with your self defense skills.

Brazilian Jiu-Jitsu (BJJ) promotes the theory that a smaller, weaker person can effectively defend his or herself against a bigger, stronger attacker by means of leverage and proper techniques. In a safe, supportive environment, you will learn to utilize ground fighting techniques and submission holds involving joint-locks and chokeholds. You can take your Brazilian Jiu-Jitsu training and use it for sport grappling tournaments and mixed martial arts competition, or simply for self-defense. When you train in BJJ, you’re not just practicing a martial art -- you’re participating in a sport, a method for promoting physical fitness and building character.

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