>metal church

>After the two KB classes were in the books I made it to the health club (Elite) in time for a rippin’ 30 minute deadlift and bench session. Milked every second of this one and enjoyed the moderate volume and decent tonnage. I give you totals tonight:

TGU 32kg x 2 LRDeadlift 135 x 5 slowTGU x 1 LR

DL 275 x 3,3,3,3,3,3,3,2,5Bench x 3,3,3,3,3,3,3,2,5 resting as little as possible and busy racking plates between to contribute to the gym. This one was nice taper before the ride upcoming Sunday. I was jacked in and the classes I taught were tough enough to have clients ingesting 3-4 cups of water afterwards, as the humidity has come to mark the weekend. Ugh.

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