Метка: Weight

Im going to go over some really simple tips here to improve your chances of losing unwanted weight. It’s important you understand that sometimes it’s the small things that make a big difference. This is true here as all these things will have a huge impact.

1. Chew It Over

When it comes to eating food it’s almost become a game, a competition who can wolf it down the quickest! We’ve seemed to have forgotten how to enjoy food. The way to do that is to simply chew it over. Try to chew each mouth full 15-20 times, and when I say mouth full I don’t mean literally stuff your mouth full!

Taking your time with your food can benifit you when your trying to lose weight. Reason is because it takes a good 10 minutes of eating and chewing for your brain to register that it’s full, so if you take your time you won’t be reaching for the desert after! Plus more nutrients will be released by the food.

Top tip — Try not to watch t.v whilst eating or anything else to distract you, this way you are soley focused on eating and you can really chomp that food down.

2. Wake Up To Water

Instead of waking up and grabbing for fizzy drinks why not simply drink water.You will feel more refreshed and more awake because of it. Plus did you knowon average there are 8tbs of sugar in a can of fizzy, which is very high in sugar, and please don’t be fooled by the ‘diet’ versions because there just as bad if not worst as there crammed with so many chemicals there not worth your time.

3. Sleep It Off

Getting the right amount of sleep is an important factor in keeping stress levels down. Not enough sleep and your stress levels will rise triggering your appetite and encouraging fat to accumulate. 8 Hours is the recomended time.

4. Start With Soup

Having soup before your main meal as a kind of starter can encourage you to down size your main meal portion. A salad or fruit salad will have the same effect also. Vegetable soup is more filling and less fatening than others.

5. Become A Fidget

This is very simple where ever you are, whatever your doing just become more fidgety. Moving around more is a great way to boost your metabolism and there for burn more calories and fat off. Which leads me to number 6..

6. Use The T.V Ads To Your Advantage

We all hate are proggrammes being interupted by someone trying to sell you something we don’t want. There is a good thing about them though. This is the perfect time to get up and get moving. Devise a circuit training type routine to do whilst the adverts are on, and make the most of the sparetime.

For more information on weight loss and diet techniques visit http://www.unleash-the-potential.co.uk/
Lose it is dedicated to giving you essential information and tips on weight loss and muscle gain.

Honestly speaking, there are hundreds of ways out there you can find to lose weight that it can be very confusing to know which approach is the best. However, there are not many practical, sustainable and safe methods of weight loss. The weight loss guidelines should be safe, healthy and not extreme to the point that it is too hard to follow. Seriously, weight loss does not have to be so confusing. Once you have a simple to follow plan, it’s more about setting your mind to it. With simplicity in mind, the following are easy to implement weight loss tips you can use to quickly shed the extra kilos.

Replace all Beverages with water
How hard can this be? Grab a filled up water bottle with you or asked for a glass of plain water when you go dinning. The problem with most beverages such as coke, chocolate milk shake, coffee or juices are that they are loaded with sugar and caffeine that gives you the irregular spike and dive in energy level. Obviously, the extra sugar in the beverages not only add inches to your waistline it also add extra weight to the body over time.

Sleep at Least 7 Hours a day
Studies have consistently found that people who are sleep-deprived are out of shape and gained weight easily. It is not only important that you sleep 7 hours but also sleep at the right time. This is because the circadian rhythm which is also known as your «body clock» is disrupted when you stay up late at night and wake late the next day. As a result, the body will be stressed resulting in weight gain.

Eat Heaps of vegetables and fruits
Eat at least 5 serves of vegetables and 2 serves of fruits a day. These healthy food are low in calories which helps to keep the weight off the body. They are also bursting with minerals and vitamins and high level of fibers that help maintain a stable sugar level in the body so that there will be no craving for junk food.

Cut Away All Pastry
It is important tip that must be implemented if you are a person that regularly has cakes and cookies. Having all these foods will almost certainly result in weight gain. The worst thing about these foods is that most of them contain trans fat which is the worst fat of all. Consuming trans fat has been found to be associated with easy fat gain and also many undesirable chronic health risk. Because pastry are loaded with high fat and sugar content, it would almost certainly help in weight loss if these foods are cut out from daily consumption.

Exercise
Studies have shown consistent evidence that the most effective weight loss method is through a combination of healthy eating and exercise. Healthy eating alone can only bring you so far and does not really increase the metabolism in your body as much as exercise. In fact, most people who lose weight through diet alone lose water initially, and lose muscle as well. Losing muscle is undesirable as it means that your metabolism actually drop and weight regain can be very easy once you are off the diet. Increasing metabolism is paramount because it helps to burn more fat in the body. For the fit and active individual, be sure to perform high intensity interval training workout to give your metabolism the extra boost and melt those body fat away. Go easy on exercise if you are unfit and build on the higher intensity gradually.

Eat more lean protein
Lean protein such as chicken breast, turkey breast and egg whites are better options than processed meat. They have lower fat content and helps curb your appetite. Plus, the proteins are important nutrients for repairing the micro muscle damage caused by exercise. Without repair, more damages will occur and muscle breakdown leads to low metabolism. Be sure to add the lean protein into your mix of vegetables.

TC is a Perth personal trainer who provide both one-on-one and small group personal training in the Suburb of Nedlands, Subiaco, Claremonts and Crawley in Western Australia. He also runs Perth boot camp that provides both ladies only and kettlebell training. For 1 week FREE access to his boot camp, please visit his Perth boot camp website.

2 week weight loss is easy to achieve nowadays and can be done safely! To successfully lose weight in 2 weeks you will need to cut out the junk food altogether (including sugary drinks). Your reasons for needing to strip off the lbs so quickly may vary from being health related to just wanting to slim down to look good and feel better about yourself or for an event like a wedding.

It is possible to drop 2lbs of PURE FAT every week if you stick to your diet. Your overall weight can go down by 10lbs in 14 days or even more using a 2 week weight loss plan. You should be striving to eat more fresh wholesome foods including the famous 5-a-day of fruit and vegetables. When you need a snack between meals, always choose either fruit or vegetables! Steam your veg so that you keep all the vitamins and nutrients. Change your bread to the wholegrain variety which is full of fibre. It will also help you to feel satisfied for longer and keep the hunger cravings at bay. Make sure when drinking or using milk that it’s skimmed milk. It may take a bit of getting used to because it so so thin and watery but it will really help and is the healthy choice.

Always grill any meats that you are cooking, this will greatly reduce the fat that is stored in them. It’s common sense when you think about all the fat the meat is swimming in when being fried in the pan. 2 week weight loss will be boosted greatly by jogging for just 20 minutes a day but if your can’t run the length of yourself, a brisk walk for 30 minutes a day will create the same results.

DO NOT just try to starve yourself or go on a detox by using a juice diet. Remember you want to lose weight…not become ill in the process!! Be sure to have breakfast every morning. No doubt you have already heard that eating breakfast goes a long way towards slimming down (this is a fact). A boiled egg, cereal or of course some wholegrain toast for breakfast will do the job.

Stick to eating breakfast, having two meals a day and snacking healthily (not forgetting cutting out the junk food and sugary drinks) and you will have no problem achieving a satisfying 2 week weight loss.