If we look at happiness from a scientific viewpoint we could define happiness in terms of hormones. That means: How you see and judge the world around you depends on your hormones!

“Let food be your medicine.” Hippocrates

There are four main neurochemicals affecting our happiness. They are: Serotonin, Epinephrine, Dopamine, and Endorphin. But they not only affect our moods as research by scientists at the University of Cambridge shows:

“Depletion of serotonin changes an individual’s judgment of unfairness.”

But remember don’t overdose – eat moderate amounts! Do everything on your own risk and listen to your body and how it responds! A happy diet is in itself a whole book and we are not able to list everything here 😉