Bulletproof Shoulders

Alex Ellis is coming back to CFLA on Saturday April 22 with more of her fantastic mobility series. In the past she has focused on hips and the diaphragm-back. This time she’ll show us how to better care for our shoulders. For 2 hours, she will show us stretches, activation, and how to use tools like the soft lacrosse ball and the alpha ball to get into and relieve our shoulders. Two hours with her is worth every penny of the $40 — and more. I’ve learned so much just from her last 2 workshops. Don’t miss it! Sign up sheet is in the main gym.