Are you fully immersed in the moment or do you let thoughts of what you SHOULD be doing get in your head when you should be enjoying yourself? Contaminated time is when different parts of your life bleed in to each other so you can't focus your energy on what you are doing in the moment.

As a part of getting out of our comfort zones, I have been putting together tools for self-exploration on my Patreon page, and put together this free retreat planner to help you create your own self-exploration retreat.