Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life). #backpain #spine #corestrength

Exercises to Avoid With Spondylolisthesis

Excercises to avoid with Spondylolisthesis | Heavy weight lifting. "Placing too much strain on the back by lifting weights that are heavy can cause pain in people with spondylolisthesis. If you do have a weightlifting routine, switch to a lower weight and perform more repetitions. Using weightlifting machines also may be beneficial because they can encourage proper form, according to the University of Michigan Health System."