Students recognize ergonomic Working Position and use actively Methods of Body Balance to improve their Well-being in Work. They have knowledge of the Baiscs of Mental Training and they are able to apply them in Practical Training, for example in Appreances.

Course contents

Students have
- good Breathing Technique
- Body Balance in different Positions and Movements
- Muscle Balance Practices
- Analysis of Working Position
- Development of Self-knowledge
- Mental Image Practicies
- become Acquainted with the Methods of Mental Training

Name of lecturer(s)

Mirja Kopra

Language of instruction

Tuition in Finnish

Timing

29.08.2019 - 20.12.2019

Registration

27.07.2019 - 25.08.2019

Credits

2 cr

Group(s)

18MUPE

18MUSTE

Seats

6 - 80

Unit, in charge

Degree Programme in Culture and Arts, Music

Teacher(s)

Mirja Kopra, Musiikki Virtuaalihenkilö

Degree programme(s)

Degree Programme in Culture and Arts, Music, Degree Programme in Culture and Arts, Music