Stretching for Cyclists

It’s not possible to stress the importance of stretching enoug for cyclists as part of your training regime. It will not only help you stay flexible but will improve your range of movement and also help with recovery times.

Here is a simple stretching routine which you should do after every cycle training session.

Calf

Stand in front of a wall – about arms length away.

Lean against the wall and extend the leg that you are stretching backwards, placing it flatly on the ground and keeping the toe pointing forwards.

Push your hips towards the wall until you start to feel the stretch in the calf of the extended leg.

Hold for 30 seconds

Repeat with the other leg

Quadriceps

Stand next to something solid in case you need support (a bike or a wall)