Yes, You Can! Chinup Plan

Take our WH fitness challenge

We teamed up with Tony Gentilcore, C.S.C.S., co-founder of Cressey Performance in Hudson, Massachusetts, to devise a 6-week program that will help you build the strength and confidence you need to tackle the intimidating chin-up. But in order to master this chin-up challenge, you need to adjust to the movement pattern. Time to ditch the lat pulldown and assisted pull-up machines and use these four exercises, instead. (Don't forget to share your progress with the hashtag #ChinupChallenge!)

To get more details on the #ChinupChallenge, pick up the September issue of Women's Health, on newsstands now!