You decide to lose 10 pounds. Before you do anything else, think about your preferences. Do you jog at 6 a.m. every morning, even when the 30 degree weather turns your nose into frost? Or, do you shud........ Read More

Mountain biking is a great way to explore the great outdoors, exercising and having fun. Racing down a mountainside is exhilarating; however, it can also be dangerous.
Although it is consider a dang........ Read More

Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The most effective remedy f........ Read More

Individuals who want to improve their strength, posture, and overall health usually include dead lift exercises in their fitness program. This exercise is an integral component of a strength developme........ Read More

Two types of exercise bikes are available. The design of the upright bike resembles that of a typical road bike but they are stationary. The pedals are positioned below the rider and puts added stress........ Read More

Anytime you exercise, you do so in order to try and
maintain good health. You also know that you have to
eat as well, so your body will have the energy it
needs to exercise and maintain for the e........ Read More

How is your exercise program going? Having trouble staying on course? Maybe you knew you wouldn’t be able to adhere to a routine and are now worried about how you are going to stay motivated. Wha........ Read More

Almost everyone has bought home exercise equipment at some point in their life, be it a few rusty dumbells at a garage sale all the way to a complicated new home gym.
But how many people continue to ........ Read More

There is a lot of attention paid in the Atkins diet plan towards food and cooking. It’s true that your food choices on the diet are of utmost importance. But a lot of people make the mistake of ig........ Read More

So you have decided that you want to be fit and healthy but at a loss as to which exercise program will benefit you best. Before you decide to select or design a beneficial exercise program, there are........ Read More

For some women the thought of exercise during pregnancy is as appealing as a root canal without novacane. In their minds they have a nine month pass to keeping up with their gym routine. The firs........ Read More

Abdominal Exercise
When most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack......... Read More

There are numerous reasons why you should exercise to keep in good physical health, yet at the same time, many people simply have no desire to exercise. Often the excuses are time to exercise is a ........ Read More

Before you make any big life-changing decision, you will likely assess yourself and the situation. This means that you evaluate your abilities, your desires, and what’s best for you. This should als........ Read More