Neuro-Biomechanics of Maximum Velocity Strength without speed is not a good scenario for most athletic endeavours, especially the 100m. Both training elements require a degree of acquired skill (i.e. C.N.S. involvement). 7 How Does an Athlete Acquire a New Skill? At...

"Part-time athlete....part-time results." - Charlie Francis Those who train for sport all wish they could train more than what time and life will allow. However, the best athletes are the one's that realize what they can actually acomplish without going into...