View this post on Instagram The best way to celebrate a life is to keep its spirit alive. Phil Morin died earlier this week.This map shows King St. & 5th St, Welland, where his gym – Phil's Health Center – was located. Phil's was the first gym I joined in 1975, at 18 when I was a rookie cop. I was in year 6 of my workout streak. Had only worked out in my ...

The #1 force that holds you back is not the competition, it’s not the weight on the bar, it’s not what happened yesterday, it’s not what didn’t happen the day before, it’s not what you’re waiting for, it’s not what someone said, it’s not what someone didn’t say, it’s not getting what you didn’t deserve, or not getting what you ...

If your mind runs away from you, your body follows. Every day is a fight to keep your mind from running away on you. Someone says something. Someone does something. Something happens when its shouldn’t. Nothing happens when it should. Then you choose – fight or flight. You choose to be a #streetfigther or be a #runner. The choice depends on what you let you mind do to you – ...

Every workout lines you up against two opponents that test what you’re truly made of. The first opponent is Iron Weight – a cold, unemotional, unfeeling, relentless, ruthless opponent that does not give a shit about what you’re feeling, how bad your day was, whether you’re in the mood, how tired you are, how sorry you feel for yourself, and what you think of them. ...

If you want a crash course on how to watch the Super Bowl this Sunday with the New England Patriots and Los Angeles Rams, I hope this series of Super Bowl previews helps. If you have any questions, please email me at arcaro.gino@gmail.com This is part 1 only. This is one indicator of who will win. Part 1 will help you understand what’s going on during the Super Bowl.: Point #1. Remember the ...

Last night, I was working out at the gym I own, X Fitness. Doing chest-shoulders-back with my Women’s Lifting Team in #TheBasement of X Fitness. Not just an ordinary workout, an Outlier Workout. A gym member asked me if I watched the Chicago Bears-Philadelphia Eagles playoff game that was on TV on the main floor of X Fitness. People assume I watch football on TV at X Fitness because I coached ...

The #1 cause of all your problems is obstacles inside your head. Real or imagined, obstacles in your head will get in your way of forward progress unless they are lifted and moved. The #1 obstacle that holds you down is pessimism – defeating thoughts planted inside your head from Your World. All the obstacles inside your head are self-imposed with the assistance of your Negative ...

This video shows how to beat the hell out of Goliath. The only way to beat Goliath is to go deep – dual meaning. https://www.instagram.com/p/BpBxvcOlw7I/?utm_source=ig_twitter_share&igshid=88n85q8wh2dj #MUCHLOVE #soulofalifter Blessings + all good things #peace Gino Arcaro

You crave Transformation whether you are consciously aware of it or not. That statement is not just another attempt to get fake likes for fake lives. You have an inner compulsion to grow, to transform in mind, body, and soul until you become who you were born to be. Transformation is The Process of self-actualization, referring to the life-long journey of building your full potential and full ...

You read a motivational post. Press like. Write a comment – ‘Yes, so true.’ Then you check to see who else liked it. Next, you share it and check every 20 minutes to count likes. Getting enough likes brightens your mood. Not enough likes darkens your mood. You keep checking and hoping for more likes hoping to get a boost, a shot of adrenaline, something to make you feel better, feel more ...

Here’s Real-life Lesson#5889 I’ve taught football players for 40 years and college law enforcement students for 2 decades: another definition of insanity is doing nothing and expecting something. Here’s another definition of insanity: do nothing big and expect something big. Here’s another: do nothing big and expect to get big. Athletic Darwinism and Academic Darwinism ...