Check out this passing drill from the Advanced Level of the the Systematic Basketball Curriculum.
Steve Nash - Target Practice - Inside Hand Pocket Pass
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Try every level from Basic to Pros for FREE by hitting the link in the bio.
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Perfect for Coaches, Trainers and Players of ALL levels-#GetAfterIt

Big congrats to my cyclist on winning the Pro 1/2/3 Iowa State Road Race Championship. I've been working with @behardy2 for a few years now, and it's been a joy to watch his progress and help coach him with everything from fitness to tactics to the mental side of the sport. Remember, to win cool trophies like Brendan requires a foundation and as the summer race season winds down, now is the time to start planning for 2019. Message me if you want your next year to be better than this year! .............#cycling#bikeracing#trophies#championshipseason#getbetter#coaching#flow#morepower#watts#iowacity

She wasn't just skin and bones. She was the sensation. She was a spark. She was a chilling breeze. A restless rain which stops in an hour. But when it pours, oh man when it pours, it wets your whole soul inside and out.

V went through health concerns that was bothered him for years. The doctors couldn’t do much except in the end say, “Here’s xyz prescription, try it and see if it helps.” Anyone else experience this?
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After many tests, frustration and no solution, I began looking for other options that could help our family’s health without a laundry list of side effects. I found a something that helps from the core instead of masking symptoms.
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These little bottles are my medicine cabinet. No joke. They’re our go to to help settle tummies, occasional anxiety, boosting our immune systems, ouchies, head tention, respiratory and sinus support, calming, focus, skin and beyond.
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Best of all? They are safe for our whole family without the extensive list of side effects!
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What do you use for your health that’s radically helped?

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Join Urban Beats for art at Ocean Beach!
https://goo.gl/maps/woSHphz3SBP2
We'll be there on Fridays, 11a-2p.
Let's make this a regular thing.

There’s such a temptation to conform to the belief that to be great, you must also be the first and only. It's not your fault--society's conditioning has taught us that there can only ever be one winner at a time. Someone needs to be the top dog, right? Yet, something beautiful and way more sustainable happens when we collaborate with those who align with our vision and fill our incompetencies. You don't have to be an island to be extraordinary.

Long overdue shout-out to my awesome online client @nesh_fox. When we first started the main dilemma she was facing was staying consistent due to her traveling. So to hold her accountable I requested she took a selfie every time she hit the gym.
We discussed adjustments to her training based on the gym she would have access to if any and simply tried to stay consistent using the PN approach of asking from a scale from 1 to 10, how many days do you think you'll be able to get to workout based of your schedule whether it was a business trip or vacation.

It has not been an easy journey, but she has stayed consistent, is very coachable, and has worked hard for her results, looking a lot more confident and physically stronger.
It feels really good to see your clients put in the work and see them succeed, whether they are online or in person, not only with the weight/fat loss goals but also the change of mindset in regards to fitness making it and enjoyable part of life, although we both still agree that cardio is hardio.
Show me anyone who has goals and no obstacles, you know what? You can't, these people simply do not exist!
We all have something that will try to get in the way of our goals, it's up to us if we let that take us down.

The only difference between Nadesha and you is saying YES. YES I will take care of my health and fitness. Will it be hard? YES. But will it be worth it? YES!

The feeling of seeing your hard work is absolutely PRICELESS. Stay committed and consistent.

FREE SEMINAR! if you are looking to learn about how to keep yourself out of pain, come join me next Wednesday August 22nd at the Edgemont World Health for my seminar on Running and Chronic Sport-Related Injuries. ...
https://www.eventbrite.ca/e/running-and-chronic-sport-related-injuries-tickets-48748232275
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Sign-up using the Eventbrite link to guarantee your seat!
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I will be teaching about why running and sport injuries occur, what you should do if you encounter any of these pains and how to get yourself back to 100% out on the trails, on the field or on the court. Full description using the registration link above. ...#athletictherapy#worldhealthyyc#calgary#alberta#injuryfree#learnsomethingnew#freeseminar#noexcuses#getbetter#getstronger#sports#sportsmedicine#eventbrite

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320lb pull-up. Sorta... Never been good at pull-ups. Gonna work on these too.

5 tips to improve your upper body and ultimately help carry through life
-KETTLEBELL Z PRESS
Kettlebells are great, as they allow you to train unilaterally. They are also great to promote a neutral wrist position, because when you insert the hand properly, the handle and bell will prevent your wrist from hyperextending.
- OVERHEAD PRESS
Pressing the bar overhead is one of the most useful upper body exercises you can do. This highly effective exercise involves the entire body. Your feet, legs, glutes, core, abs, hips, ankles and wrists help to stabilise the body whilst your shoulders, upper chest, back and arms press the bar overhead.
- Strict Pull Ups
When it comes to upper body strength, the humble pull up is a tried and tested bodyweight exercise that can significantly help you to enhance your abilities. Wide grip will especially target your upper back, while chin ups with a closer grip are a great way to develop your biceps.
- PUSH UPS
The push up is a classic exercise, building strength, muscle and power. Different variations of push ups will strengthen your core and back as well as your chest, back, shoulders, arms and wrists.
- ARNOLD PRESS
The Arnold Press is a variation of the traditional shoulder press and is named after Arnold Schwarzenegger, who used the exercise to help build all three of the main muscles in the shoulders. This exercise requires a rotational movement throughout the press portion of the lift, which increases shoulder stability and targets the inside shoulder muscles at the bottom of the lift.
- BACK EXTENSIONS
Another simple but highly effective exercise. Perform these slowly with control. These target the lower back are used by top Powerlifters and CrossFit athletes.
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-#aceforceathletes#tips#fitspo#bigthingsahead#AFteam#gymlife#soldiers#aceforcegym#fitchicks#beasts#brand#fitfamily#motivationtuesday#workouts#upperbodyworkout#aceforceteam#af#global#coaching#supplementsthatwork#grind ##fitnessaddict#getoutside#goals#getbetter

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Think I need new ? It’s a problem when you can’t see the time for your times rest!
Anyone else measure their clean grip with their fingers?!? 10 of 10 #shweeee@max_aita@juggernautcoaching