Carrie Rad is one of life’s true legends and this video on stopping negative thinking is a must see. In her own words to describe the video: How To Let Go Of Negative Thoughts! Here are 7 simple and healthy habits to stay positive. These practices will help you to become the best version of […]

Positive affirmations are short, effective statements set in the present tense that reflect the state of mind or condition you wish to obtain. When said with confidence, they can help you achieve goals and overcome obstacles. An affirmation works to reprogram your mind, helping you believe that you have already achieved your goal before you […]

There are many ways to develop a spiritual identity or practice. Spirituality means something different for everyone and is a deeply personal pursuit, but it can give your life meaning and purpose and give you significant strength and support. I will reveal how you can get in touch with your spiritual side so that you can […]

Here are a selection of uplifting quotes to sooth and raise your spirits. It’s an understatement to say that life can be full of trials and tribulations at times. These quotes can be a companion and a combatant against the cynicism and pain we all experience at the mercy of the world from time to […]

Dreams can help you clarify your thoughts and emotions, help you solve problems and unlock your innermost thoughts and desires. Many people are fascinated by dreams. I know I am so I wanted to find out more about them. I dream vividly most nights, I remember some of them come the morning but I know […]

Aromatherapy is an alternative therapy that uses plant materials and aromatic compounds, otherwise known as essential oils, to provide therapeutic benefit. These oils and compounds can help improve mood, cognitive functioning and help you relax. The theory behind aromatherapy is that some essential oils are said to have healing effects. Some evidence supports the hypothesis […]

One of the most important dimensions of good personal growth is feeding your mind with positive educational material. In this article, I’m going to give you four of the most power-packed self-help books. I recommend that you get a hold of all of them and make a lifetime commitment to reading and studying them. I […]

Ever wondered that there is much more to learn about life than what you were taught in school? If so, you’ll find the following 12 life lessons to be some of the most important you’ve ever learned. In fact, after you’re finished reading these, it might be a good idea to save this article somewhere […]

Your higher self is the essence of you. It is the real you or your total soul consciousness. It completes you and is in possession of your soul contract. It is like having access to your own instruction manual or help centre. When you access your higher self, you can get the answers you need. […]

Here are a selection of unmissable self improvement quotes to use in your daily life. If you’re ever in need of inspiration, uplifting or enlightment I recommend these to you. The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr. Try to be a rainbow in someone’s cloud. Maya Angelou Put […]