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Cold and Flu Season

Thu, 02/14/2013 - 02:16pm

Here are a few tips to keep you healthy this cold and flu season:
#5 Relax
Relaxing will rev up your immune system.
#4 Exercise regularly
Exercising will help increase the body’s
natural virus- killing cells.
#3 Don’t touch your face
This is the major way children catch colds.
#2 Don’t cover your sneezes and coughs with your hands.
Use a tissue or the inside of your elbow.
#1 Wash your hands!
Most colds and flu virus are spread by direct contact.

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