Its both begining of the week and day-by-day. Since Im not full time, it can change up to 7 o'clock the night before. Annoying, but it does pay good, (compared to my last jobs at least). And the overnight ones wont be a problem, everyone wants them because of the pay bonus, so no one ever gives them up...

Ill give that template a try, worst case scenario, I drop IF for a couple weeks and focus just on Paleo.

For some reason I feel like keeping the IF would be easier to do than doing this type of crazy schedule without it. That way you don't start doing the grazing thing due to hunger for a missed meal or something.

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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett