Well I know I let you all down by not having a new original blog post this week. I surely wasn't going to let you down twice this week so here's what I've got this week for you all to read instead. I'll even throw in a 4th post for good measure.6 Habits That Prevent You From Seeing Results-This sucker is loaded with good tips, some of you may be doing these habits or have been for many years. Dr. Abbie Smith-Ryan from GGS gives you all the facts behind why these things are just simply a bad idea.Happy Before(s), Happy After(s)- Sticking with the smart, strong and beautiful ladies theme, we have a great piece by fellow rugger Jen Sinkler. The happy before thought is something I can completely get behind. Yeah I know she's been at it for years and looks pretty good for a "before", but the message is still good so don't lose sight of that as you read it.

Beyond the Farmer's Walk-There are 2 things that make me stop what I'm doing and read, deadlift and farmer's walk. OK not just those 2, but they are certainly ones that get me to stop. Jordan Pagel does carries justice with this article. Anyone that's ever trained with me will recognize at least one of these, if not many.Eating too Much? You can Blame Your Brain-Mr. St. Pierre himself from PN is your bonus article to read this week. We all know the struggle it is to eat right and not consume all the cookies when you're presented a tray of them at work. Here's how your brain works when it comes to food and how to tell your brain no, stupid brain.