Cod

Cod is an excellent source of protein, selenium, also vitamin B6 and phosphorous. In addition to omega-3 fatty acids, vitamin B12, potassium, vitamin D and niacin. The white, mild flavored flesh of cod is available throughout the year and is a wonderful substitute for meat protein with its versatility making it easily adaptable to all methods of cooking.

Bengal Fish Curry

Serves 4

Directions:
Microwave Power: 800 Watt

Mix together the cornflour, curry powder, mango chutney and fish stock cube in a heatproof jug.

Gradually add the hot water, stirring until smooth.

Cook uncovered in the microwave on HIGH for 1 minute.

Place the fish in a suitable dish, top with the sliced peppers and pour the sauce over the fish.

Cover and return to the microwave and cook on HIGH for a further 3 minutes, stirring sauce half way through the cooking time.

Leave to stand for 2 minutes before serving with wild and basmati rice and peshwari naan.