Eradicating the stigma on mental health goes beyond telling your story, self-care, yoga, meditation, exercise, sharing your struggles, body image and Instagram stories and posts – its about setting an example of seeking professional help and processing your traumas with a counselor (not social media or influencers). We are who we are because of what […]

Eradicating the stigma on mental health goes beyond telling your story, self-care, yoga, meditation, exercise, sharing your struggles, body image and Instagram stories and posts – its about setting an example of seeking professional help and processing your traumas with a counselor (not social media or influencers). We are who we are because of what […]