Take the Adrenal Fatigue Quiz

Food and Environmental Intolerances Questionnaire

If you have more than 8 of these items checked, you likely have an intolerance to some substance(s) in your diet or environment that is interfering with your metabolism. Consult chapters 13, 14 and 19 in the book Adrenal Fatigue: The 21st Century Stress Syndrome for help in pinpointing the culprit(s) and finding solutions.

There are also lab tests that can help you determine exactly which substances you are reacting to. Two of the most useful tests than can be ordered by your doctor are:

Alcat Test (Antigen Leukocyte Antibody Test)

Lymphocyte Response Assay (LRA) by ELISA/ACT

Head

Headaches

Faintness

Dizziness

Feeling of fullness in the head

Excessive drowsiness or sleepiness soon after eating

Insomnia

Eyes, Ears, Nose & Throat

Runny nose

Stuffy nose

Excessive mucous formation

Watery eyes

Blurring of vision

Darkness under the eyes

Ringing in the ears

Earaches

Fullness in the earsFluid in the middle ear

Hearing loss

Recurrent ear infections

Itching ears

Ear drainage

Sore throat

Chronic cough

Gagging

Canker Sores

Itching in the roof of the mouth

Recurrent sinusitis

Heart & Lungs

Palpitations

Increased heart rate (85 - 100 beats per min. at rest)

Rapid heart rate (tachycardia - over 100 beats per min. at rest)

Asthma

Chest congestion

Frequent or unexplained hoarseness

Gastrointestinal

Nausea

Vomiting

Diarrhea

Constipation

Malabsorption

Bloating alter meals

Belching

Colitis

Flatulence (passing gas)

Feeling of fullness in the stomach long after finishing a meal

Abdominal pains or cramps

Skin

Hives

Rash

Eczema

Dermatitis

Pallor

Repeated itching without apparent reason

Other Physical Symptoms

Chronically fatigued

Muscle weakness

Muscle aches and pains

Joint aches and pains

Swelling of the hands, feet, or ankles

Urinary tract symptoms (frequency, urgency)

Vaginal itching

Vaginal discharge

Excessive hunger (and its close ally, binge or spree eating)

Psychological Symptoms

Anxiety attacks

Depression

Cravings

Aggressive Behavior

Irritability

Mental dullness

Mental lethargy

Confusion

Excessive daydreaming

Hyperactivity

Restlessness

Learning disabilities

Poor work habits

Slurred speech

Stuttering

Inability to concentrate

Indifference

Cloudy or foggy thinking

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