Dynamix Class Descriptions

ALL DYNAMIX CLASSES ARE 50 MINUTES

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Bootcamp Dynamix – This workout is designed to keep you burning calories. You will be constantly moving through functional stations designed to work every muscle in your body.

Burn Dynamix – This is a combination of Bootcamp Dynamix and interval cardio. Get your functional training and cardio all in one class.

Strength Dynamix – We incorporate the fundamentals of weight training using dumbbells and barbells. Push yourself in a controlled environment taught by a Personal Trainer. This class is designed to strengthen, tone, and firm your muscles.

Core & Stretch Dynamix – Stretch all the muscles in your body for increased flexibility. Then, attack the core for tummy toning and lower back support.

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