5 Yoga Poses To Fight Greying Of Hair

5 Yoga Poses To Fight Greying Of Hair

Your body is what you eat and how you treat it; everything is in your control. Even something as seemingly inevitable like greying hair can be tackled by basic yoga poses. Master them and keep grey hair away for many years.

Many of us are blessed with naturally un-greying hair. But a few many not have such luck. For many people hair greying will the started in the early 30s. And for a few it might happen even much earlier. That might look much older that your friends and colleagues which isn’t a pleasant experience.

Many try cover it with the help of hair dyes. But in fact that will be an expencive solution and also it will be a mixture of different kind of chemicals. On the other hand you need to do it for every 2-3 months. In your looking for a remedy to get rid of all these. If your aware that you can try yoga for grey hair treatment? Yes, the age-old fitness programme can work wonders on greying hair to prevent further greying and, in some cases, even reverse it.

5 Yoga Poses To Fight Grey Hair:

1. Sharnagat Mudra

This is know as a ‘surrender pose’. Few of you might be new to yoga, for that kind of people this is one of the easiest Yoga pose to start with. This pose increases the flow of blood to your scalp, and strengthening the roots of your hair.

Slowly bend forward and without bending your elbows touch your palms and head to the ground

Exhale as you bend

Relax and maintain this pose for a bit

Come up slowly. Wait for a few seconds

Repeat

2. Prasarita Padahastasana

Prasarita Padahastasana is also one of the popular poses in yoga for grey hair. ‘Padhastana’ means you will use your hands and legs to for this pose.

Achieving the pose:

Stand straight with your legs about 3-4 feet apart

Take a deep breath and stretch your arms towards the sky

Exhale slowly and bend towards the floor keeping your knees straight

Try to touch the floor and relax

Come up slowly. Wait for a few seconds

Repeat

3. Pawanmuktasana

Pawanmuktasana is well knows as the ‘wind-relieving’ pose. Sometimes an improper digestive system will also cause in hair issues. You can try this yoga pose for white hair that you don’t wish to color.

Achieving the pose:

Lie on the floor on your back

Your feet should be together and your hands are on the side

Inhale deeply and pull your legs up towards you

Hug your knees tightly and feel the pressure on your stomach

Hold the position for some time

4. Sarvangasana

Sarvangasana is known as the ‘shoulder stand’, this yoga pose will promotes thick, healthy hair.

Achieving the pose:

Lie on the floor on your back

Your feet are together and your hands by your side

Slowly raise your legs towards the ceiling while inhaling slowly

Supporting your back with your hands, try and straighten it as much as possible

Exhale

Hold the position for 8-10 seconds while breathing normally

Repeat

If you are a beginner, perform this yoga pose under trained supervision

5 Halasana

Halasana is know as the ‘plough pose’. This pose will activate the thyroid gland and increases the flow of blood to the scalp, promoting healthier hair.

Achieving the pose:

Lie on your back with your arms to the side and your palms flat on the ground