Introduction
Yoga is one of the most ancient cultural heritage of India. The word
yoga in Sanskrit means "to unite", and so yoga can be said to connote a
unitive discipline. In this sense it is an exercise in moral and mental
cultivation that generates good health , contributes to longevity, and
the total intrinsic discipline culminates into positive and perennial
happiness and peace. Therefore, yoga is the said to be indispensable of
the ultimate accomplishment in life. It is a science that affects not
only the conscious self but the subconscious as well. It is a practical
physiological training , which if practiced can exalt man to the 'supra
mundane level'.

benefits of Yoga

Brings balance and harmony to the body, mind and
spirit.

Helps with strength, flexibility range of motion and
balance

Calms the mind, Reduces stress and anxiety

Revitalizes the body and mind

Slows heart rate

Lowers blood pressure

Increases circulation

Strengthens and tones muscles

Helps to detoxify system

Improves function of internal organs

Balances muscular system

Increases metabolism and energy

Can help reduce depression, stress and insomnia

Type of Yoga

There are
many different types of yoga, and it is important to choose a form that
is appropriate for each individual's level of fitness, goals, and
medical condition. Some of the most popular and widely available forms
are briefly explained below.

Iyengar yoga
This type of yoga focuses on proper alignment and precise movements.
Props such as blocks or straps are often used as part of Iyengar yoga
for those who are not as flexible or to compensate for injuries. Because
of this attention to detail and the modification of poses, Iyengar yoga
is often a good form of yoga for people with back pain or neck pain, as
they are likely to benefit from modification to the poses.

Ashtanga yoga
This form is commonly called "power yoga" because it focuses on powerful
flowing movements, such as push-ups and lunges, which take strength and
stamina. Ashtanga yoga may be appropriate for those who have
successfully rehabilitated from a back injury and are looking for a more
strenuous practice, and people who are already athletic, such as runners
and cyclists, who want to add flexibility, balance and concentration to
their exercise routines.

Bikram yoga
This form is also known as "hot yoga" because it is done in a very warm
room. Bikram
yoga
is excellent for increasing flexibility because the heat helps tissues
to stretch. This type of yoga is not appropriate for those with
cardiovascular disease because of the strain placed on the body when
vigorously exercising in the heat.

Viniyoga
This form links breath and movement in flowing exercises that are
adapted to each individual. Viniyoga is often a good form of yoga for
those with back problems or neck problems because it is easily adapted
for each person.