Your schedule can cause you stress today if you overload your day's agenda with too many tasks. Any tension you feel can also be the result of your trying to do too much in too short a period of time. There is a chance that you have simply overbooked yourself and are feeling the effects of a heavily loaded appointment book. However, your frazzled feelings can serve as a positive cue today that helps you see that you are close to succumbing to stress. Finding relief can be as easy as adjusting your schedule to accommodate periods of rest and relaxation. You may also discover that you feel more comfortable and can accomplish more while working at a slower clip.

We can, by examining our relationship to the activities we take part in, improve our quality of life by setting a pace that feels natural to us. Though societal pressures prompt us to conform to certain schedules, we can nonetheless break away from time frames that exhaust us by adapting our agenda of duties to our individual needs. As we look over our roster of personal and professional tasks in order to assign them a level of priority, we discover that we are entirely capable of addressing all of our responsibilities in a shorter or longer period of time, as necessary. We feel in control rather than frazzled when living at a moderate pace that allows us to reach our potential without draining our vitality. As you cull unimportant tasks from your agenda today, you will once again feel capable of fulfilling your many obligations.

For more information visit dailyom.com

This article is printed from DailyOM - Inspirational thoughts for a happy, healthy and fulfilling day.Register for free at www.dailyom.com