When a grieving member of Fit2B whose belly had been through a great many hard things mentioned that she wished we had a series of gentle moves and words to help her with grief recovery, process her past, and do some deliberate releasing of the tension stored in her core, her request was instantly echoed by […]

The information included on this website and its videos has been written by Beth Learn.
She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold Beth Learn or Fit2B liable in any way for any injuries that may occur whilst training.