Workshops

Becoming a parent is a tremendous life transition. This workshop will help you to understand the physiological and emotional changes that occur in the first few weeks and months after birth, and how to prepare, plan and care for yourself during these amazing, but also challenging weeks. We will also cover the basics of breastfeeding. You will learn how the body makes milk, what happens when mature milk comes in, how to position and latch your baby properly, troubleshooting common breastfeeding issues, swaddling and baby's hunger cues. Don't wait until your baby is born to begin learning! ($75 per couple as stand alone class. $50 per couple if you also register for Childbirth Education at Yoga Haven)

Pregnant women and their partners benefit greatly from learning about the birth process. Childbirth education classes facilitate informed decision-making and contribute to a more satisfying, empowered birth experience. These classes also provide the perfect forum for learning, asking questions, gaining clarification and connecting with others. Classes cover what to expect during late pregnancy, labor and the postpartum period as well as newborn care and breastfeeding basics.

Participants learn:

The physical and emotional stages of labor and strategies for coping during each stage

How to plan for birth

Important questions to ask

Movements, breath, massage and other techniques that facilitate the birth process

Common medical procedures, tests and routine monitoring

The roles of birth team members and why it is important to have a team that supports you

How to collaborate with your medical provider in order to fully participate in this major life event

Breastfeeding basics and what to expect during the postpartum weeks

And much more!

The full childbirth education series consists of two 4-hour classes. A third, 3-hour class on Breastfeeding Basics & Postpartum Planning is also offered as part of the series, or as a stand-alone class.

$300 per couple for the 2-class series (November 6 and 13, 2016 from 1:00pm to 5:30pm).

$75 Breastfeeding Basics and Postpartum Planning (December 4, 2016 from 1:00pm - 4:00pm) If you register for both Childbirth Education and the Breastfeeding class, you receive $25 off.

Immerse yourself in the study of yoga for the childbearing year. This 40-hour comprehensive training (contact and non-contact hours), will include how to teach yoga to women in all stages of pregnancy. Participants are eligible for 40 hours of CEU credits. To receive certification, you will be required to attend all 4 days of training, and complete 22 non-contact hours consisting of homework assignments, independent practice, quizzes, reading assignments, lesson plan, class observation and practicum evaluation class.

Labor requires inward focus, calmness and relaxation to facilitate the body’s innate ability to give birth. This workshop is a unique, holistic approach to birthing that utilizes basic concepts of yoga philosophy to prepare for birth and beyond. You will learn a full range of simple, practical techniques to achieve calmness, reduce discomfort and facilitate the process of labor. Ample opportunity is given to practice proven comfort measures for labor while the supporting partner gains confidence in his/her ability to provide effective support during labor. We will cover how to plan for the birth of your baby and what to expect during the process of labor. This workshop is recommended during third trimester. Dress comfortably and bring a snack and water. NO previous yoga experience needed!

All yoga teachers should have a basic understanding of pregnancy to provide confident and safe guidance when pregnant women attend regular classes. Get your questions answered and learn more about:

the profound changes occurring during pregnancy and how they affect the student's practice during each trimester.

common pregnancy discomforts and how yoga may alleviate them.

which asanas are contraindicated, and why.

how to appropriately modify poses to ensure your class is both beneficial and safe for prenatal yoga students.

Note: This workshop is designed for certified yoga teachers and teacher trainees (both male and female) without any prior prenatal yoga training. Completion of this workshop does not qualify as a prenatal yoga certification.

Labor requires inward focus, calmness and relaxation to facilitate the body’s innate ability to give birth. This workshop is a unique, holistic approach to birthing that utilizes basic concepts of yoga philosophy to prepare for birth and beyond. You will learn a full range of simple, practical techniques to achieve calmness, reduce discomfort and facilitate the process of labor. Ample opportunity is given to practice proven comfort measures for labor while the supporting partner gains confidence in his/her ability to provide effective support during labor. We will cover how to plan for the birth of your baby and what to expect during the process of labor. This workshop is recommended during third trimester. Dress comfortably and bring a snack and water. NO previous yoga experience needed!

Becoming a parent is a tremendous life transition. This workshop will help you to understand the physiological and emotional changes that occur in the first few weeks and months after birth, and how to prepare, plan and care for yourself during these amazing, but also challenging weeks. We will also cover the basics of breastfeeding. You will learn how the body makes milk, what happens when mature milk comes in, how to position and latch your baby properly, troubleshooting common breastfeeding issues, swaddling and baby's hunger cues. Don't wait until your baby is born to begin learning! ($75 per couple as stand alone class. $50 per couple if you also register for Childbirth Education at Yoga Haven)

Labor requires inward focus, calmness and relaxation to facilitate the body’s innate ability to give birth. This workshop is a unique, holistic approach to birthing that utilizes basic concepts of yoga philosophy to prepare for birth and beyond. You will learn a full range of simple, practical techniques to achieve calmness, reduce discomfort and facilitate the process of labor. Ample opportunity is given to practice proven comfort measures for labor while the supporting partner gains confidence in his/her ability to provide effective support during labor. We will cover how to plan for the birth of your baby and what to expect during the process of labor. This workshop is recommended during third trimester. Dress comfortably and bring a snack and water. NO previous yoga experience needed! $95 per couple

Labor requires inward focus, calmness and relaxation to facilitate the body’s innate ability to give birth. This workshop is a unique, holistic approach to birthing that utilizes basic concepts of yoga philosophy to prepare for birth and beyond. You will learn a full range of simple, practical techniques to achieve calmness, reduce discomfort and facilitate the process of labor. Ample opportunity is given to practice proven comfort measures for labor while the supporting partner gains confidence in his/her ability to provide effective support during labor. We will cover how to plan for the birth of your baby and what to expect during the process of labor. This workshop is recommended during third trimester. Dress comfortably and bring a snack and water. NO previous yoga experience needed!

Labor requires inward focus, calmness and relaxation to facilitate the body’s innate ability to give birth. This workshop is a unique, holistic approach to birthing that utilizes basic concepts of yoga philosophy to prepare for birth and beyond. You will learn a full range of simple, practical techniques to achieve calmness, reduce discomfort and facilitate the process of labor. Ample opportunity is given to practice proven comfort measures for labor while the supporting partner gains confidence in his/her ability to provide effective support during labor. We will cover how to plan for the birth of your baby and what to expect during the process of labor. This workshop is recommended during third trimester. Dress comfortably and bring a snack and water. NO previous yoga experience needed!

Pregnant women and their partners benefit greatly from learning about the birth process. Childbirth education classes facilitate informed decision-making and contribute to a more satisfying, empowered birth experience. These classes also provide the perfect forum for learning, asking questions, gaining clarification and connecting with others. Classes cover what to expect during late pregnancy, labor and the postpartum period as well as newborn care and breastfeeding basics.

Participants learn:

The physical and emotional stages of labor and strategies for coping during each stage

How to plan for birth

Important questions to ask

Movements, breath, massage and other techniques that facilitate the birth process

Common medical procedures, tests and routine monitoring

The roles of birth team members and why it is important to have a team that supports you

How to collaborate with your medical provider in order to fully participate in this major life event

Breastfeeding basics and what to expect during the postpartum weeks

And much more!

The full childbirth education series consists of two 4-hour classes. A third, 3-hour class on Breastfeeding Basics & Postpartum Planning is also offered as part of the series, or as a stand-alone class.

$300 per couple for the 2-class series (September 11 and 18, 2016 from 1:00pm to 5:30pm).

$75 Breastfeeding Basics and Postpartum Planning (October 2, 2016 from 1:00pm - 4:00pm) If you register for both Childbirth Education and the Breastfeeding class, you receive $25 off.

Becoming a parent is a tremendous life transition. This workshop will help you to understand the physiological and emotional changes that occur in the first few weeks and months after birth, and how to prepare, plan and care for yourself during these amazing, but also challenging weeks. We will also cover the basics of breastfeeding. You will learn how the body makes milk, what happens when mature milk comes in, how to position and latch your baby properly, troubleshooting common breastfeeding issues, swaddling and baby's hunger cues. Don't wait until your baby is born to begin learning! ($75 per couple as stand alone class. $50 per couple if you also register for Childbirth Education at Yoga Haven)

Labor requires inward focus, calmness and relaxation to facilitate the body’s innate ability to give birth. This workshop is a unique, holistic approach to birthing that utilizes basic concepts of yoga philosophy to prepare for birth and beyond. You will learn a full range of simple, practical techniques to achieve calmness, reduce discomfort and facilitate the process of labor. Ample opportunity is given to practice proven comfort measures for labor while the supporting partner gains confidence in his/her ability to provide effective support during labor. We will cover how to plan for the birth of your baby and what to expect during the process of labor. This workshop is recommended during third trimester. Dress comfortably and bring a snack and water. NO previous yoga experience needed! $95 per couple

Pregnant women and their partners benefit greatly from learning about the birth process. Childbirth education classes facilitate informed decision-making and contribute to a more satisfying, empowered birth experience. These classes also provide the perfect forum for learning, asking questions, gaining clarification and connecting with others. Classes cover what to expect during late pregnancy, labor and the postpartum period as well as newborn care and breastfeeding basics.

Participants learn:

The physical and emotional stages of labor and strategies for coping during each stage

How to plan for birth

Important questions to ask

Movements, breath, massage and other techniques that facilitate the birth process

Common medical procedures, tests and routine monitoring

The roles of birth team members and why it is important to have a team that supports you

How to collaborate with your medical provider in order to fully participate in this major life event

Breastfeeding basics and what to expect during the postpartum weeks

And much more!

The full childbirth education series consists of two 4-hour classes. A third, 3-hour class on Breastfeeding Basics & Postpartum Planning is also offered as part of the series, or as a stand-alone class.

$300 per couple for the 2-class series (July 10 and 17, 2016 from 1:00pm to 5:30pm).

$75 Breastfeeding Basics and Postpartum Planning (July 31, 2016 from 1:00pm - 4:00pm) If you register for both Childbirth Education and the Breastfeeding class, you receive $25 off.

Learn a full range of simple, practical techniques to achieve calmness, reduce discomfort and facilitate the process of labor. Couples will have ample opportunity to practice proven comfort measures for labor while the supporting partner gains confidence in his/her ability to provide effective support during labor. You will also learn about the labor process, what to expect, and ways to plan for the birth of you baby. The information gained in this workshop may be used in hospital, birth center or home birth environments. This workshop is recommended at 27+ weeks. Dress comfortably and bring a snack and water. $95 per couple

Learn a full range of simple, practical techniques to achieve calmness, reduce discomfort and facilitate the process of labor. Couples will have ample opportunity to practice proven comfort measures for labor while the supporting partner gains confidence in his/her ability to provide effective support during labor. You will also learn about the labor process, what to expect, and ways to plan for the birth of you baby. The information gained in this workshop may be used in hospital, birth center or home birth environments. This workshop is recommended at 27+ weeks. Dress comfortably and bring a snack and water. $100 per couple

Childbirth education is a time to learn about birth, comfort measures and your options during labor. Yoga Haven offers couples a full, comprehensive childbirth preparation series that will leave you both feeling confident and more relaxed as you welcome your beautiful baby.

Learn the physical and emotional stages of labor

Signs of labor

How to plan for birth, and why

Practice of movements, breath, massage and other techniques that facilitate birth

Identify the coping strategies that work best for you

How your partner can effectively support you (in any birth scenario: natural, medicated or surgical)

Common procedures and routine monitoring

Newborn procedures

And much more...

$300 per couple for this 2-class series (May 1 and 15, 2016 from 1:00pm to 5:30pm). This series is recommended for couples who are 28+ weeks.

Becoming a parent is a tremendous life transition. This workshop will help you to understand the physiological and emotional changes that occur in the first few weeks and months after birth, and how to prepare, plan and care for yourself during these amazing, but also challenging weeks. We will also cover the basics of breastfeeding. You will learn how the body makes milk, what happens when mature milk comes in, how to position and latch your baby properly, troubleshooting common breastfeeding issues, swaddling and baby's hunger cues. Don't wait until your baby is born to begin learning! ($75 per couple as stand alone class. $50 per couple if you also register for Childbirth Education at Yoga Haven)

Childbirth education is a time to learn about birth, comfort measures and your options during labor. Yoga Haven offers couples a full, comprehensive childbirth preparation series that will leave you both feeling confident and more relaxed as you welcome your beautiful baby.

Learn the physical and emotional stages of labor

Signs of labor

How to plan for birth, and why

Practice of movements, breath, massage and other techniques that facilitate birth

Identify the coping strategies that work best for you

How your partner can effectively support you (in any birth scenario: natural, medicated or surgical)

Common procedures and routine monitoring

Newborn procedures

And much more...

$275 per couple for this 3-class series (April 5, 12 and 19, 2016 from 6:30pm to 9:00pm). This series is recommended for couples who are 28+ weeks.

Learn a full range of simple, practical techniques to achieve calmness, reduce discomfort and facilitate the process of labor. Couples will have ample opportunity to practice proven comfort measures for labor while the supporting partner gains confidence in his/her ability to provide effective support during labor. You will also learn about the labor process, what to expect, and ways to plan for the birth of you baby. The information gained in this workshop may be used in hospital, birth center or home birth environments. This workshop is recommended at 27+ weeks. Dress comfortably and bring a snack and water. $100 per couple

Learn a full range of simple, practical techniques to achieve calmness, reduce discomfort and facilitate the process of labor. Couples will have ample opportunity to practice proven comfort measures for labor while the supporting partner gains confidence in his/her ability to provide effective support during labor. You will also learn about the labor process, what to expect, and ways to plan for the birth of you baby. The information gained in this workshop may be used in hospital, birth center or home birth environments. This workshop is recommended at 27+ weeks. Dress comfortably and bring a snack and water. $95 per couple

Childbirth education is a time to learn about birth, comfort measures and your options during labor. Yoga Haven offers couples a full, comprehensive childbirth preparation series that will leave you both feeling confident and more relaxed as you welcome your beautiful baby.

Learn the physical and emotional stages of labor

Signs of labor

How to plan for birth, and why

Practice of movements, breath, massage and other techniques that facilitate birth

Identify the coping strategies that work best for you

How your partner can effectively support you (in any birth scenario: natural, medicated or surgical)

Common procedures and routine monitoring

Newborn procedures

And much more...

$300 per couple for this 3-class series (March 6 and 13, 2016 from 1:00pm to 4:15pm).This series is recommended for couples who are 27+ weeks.

All yoga teachers should have a basic understanding of pregnancy to provide confident and safe guidance when pregnant women attend regular classes. Get your questions answered and learn more about:

the profound changes occurring during pregnancy and how they affect the student's practice during each trimester.

common pregnancy discomforts and how yoga may alleviate them.

which asanas are contraindicated, and why.

how to appropriately modify poses to ensure your class is both beneficial and safe for prenatal yoga students.

Note: This workshop is designed for certified yoga teachers and teacher trainees (both male and female) without any prior prenatal yoga training. Completion of this workshop does not qualify as a prenatal yoga certification.

Learn a full range of simple, practical techniques to achieve calmness, reduce discomfort and facilitate the process of labor. Couples will have ample opportunity to practice proven comfort measures for labor while the supporting partner gains confidence in his/her ability to provide effective support during labor. You will also learn about the labor process, what to expect, and ways to plan for the birth of you baby. The information gained in this workshop may be used in hospital, birth center or home birth environments. This workshop is recommended at 27+ weeks. Dress comfortably and bring a snack and water. $100 per couple

All yoga teachers should have a basic understanding of pregnancy to provide confident and safe guidance when pregnant women attend regular classes. Get your questions answered and learn more about:

the profound changes occurring during pregnancy and how they affect the student's practice during each trimester.

common pregnancy discomforts and how yoga may alleviate them.

which asanas are contraindicated, and why.

how to appropriately modify poses to ensure your class is both beneficial and safe for prenatal yoga students.

Note: This workshop is designed for certified yoga teachers and teacher trainees (both male and female) without any prior prenatal yoga training. Completion of this workshop does not qualify as a prenatal yoga certification.

Becoming a parent is a tremendous life transition. This workshop will help you to understand the physiological and emotional changes that occur in the first few weeks and months after birth, and how to prepare, plan and care for yourself during these amazing, but also challenging weeks. We will also cover the basics of breastfeeding. You will learn how the body makes milk, what happens when mature milk comes in, how to position and latch your baby properly, troubleshooting common breastfeeding issues, swaddling and baby's hunger cues. Don't wait until your baby is born to begin learning! ($75 per couple)

Learn a full range of simple, practical techniques to achieve calmness, reduce discomfort and facilitate the process of labor. Couples will have ample opportunity to practice proven comfort measures for labor while the supporting partner gains confidence in his/her ability to provide effective support during labor. You will also learn about the labor process, what to expect, and ways to plan for the birth of you baby. The information gained in this workshop may be used in hospital, birth center or home birth environments. This workshop is recommended at 27+ weeks. Dress comfortably and bring a snack and water. $75 per couple

Childbirth education is a time to learn about birth, comfort measures and your options during labor. Yoga Haven offers couples a full, comprehensive childbirth preparation series that will leave you both feeling confident and more relaxed as you welcome your beautiful baby.

Learn the physical and emotional stages of labor

Signs of labor

How to plan for birth, and why

Important questions to ask

Practice of movements, breath, massage and other techniques that facilitate birth

Identify the coping strategies that work best for you

How your partner can effectively support you (in any birth scenario: natural, medicated or surgical)

Common procedures and routine monitoring

Newborn procedures

And much more...

$300 per couple for this 2-class series (January 24 and 31, 2016 from 1:00 - 5:00 pm).This series is recommended for couples who are 27+ weeks.

Becoming a parent is a tremendous life transition. This workshop will help you to understand the physiological and emotional changes that occur in the first few weeks and months after birth, and how to prepare, plan and care for yourself during these amazing, but also challenging weeks. We will also cover the basics of breastfeeding. You will learn how the body makes milk, what happens when mature milk comes in, how to position and latch your baby properly, troubleshooting common breastfeeding issues, swaddling and baby's hunger cues. Don't wait until your baby is born to begin learning! ($75 per couple)

This couples workshop provides instruction on a full range of simple, practical techniques to achieve calmness, reduce discomfort and facilitate the process of labor. Couples will have ample opportunity to explore and practice proven comfort measures for labor while the supporting partner gains confidence in his/her ability to provide support during labor. You will learn how to encourage your baby into an optimal position for birth and ways that can re-position baby if you experience back labor. The information gained in this workshop may be used in hospital, birth center or home birth environments and includes material not typically covered in hospital-based classes. Dress comfortably and bring a snack and water. ($75 per couple)