You work best when you feel great

With the help of her background in health and wellness, Rachel Cipriano took life back into her own hands. Using what she’d learned to heal herself of Lyme disease, Rachel radically transformed her life. Now the health coach and co-founder of Key Lyme is raising awareness for Lyme disease through various products and collaborations, while providing adequate […]

With the summer of 2016 almost in the books, it’s time to savor those flavors that remind us of the sun, waves and fun times while also helping us maintain our wellness goals. Here are some end-of-summer inspired foods that can keep you in the seasonal groove and help you stay energized and healthy. Kiwi […]

Trying to maintain a healthy lifestyle might seem overwhelming when faced with long lists of tips and instructions to keep in mind and follow. A good place to start is to pick one idea to focus on and completely incorporate into your life. We, at Primary, asked our various health practitioners what wellness tip they […]

Let’s be honest. It’s difficult to integrate a wellness routine into a productive workday in today’s on-the-go world. But staying well shouldn’t mean that your productivity slips. Here are 10 simple wellness tips that are not only easy to incorporate into your day but will also keep you performing at the highest possible level. Sit and […]

If you’re looking for an app to help educate the next generation of investors, KaChing is just for you. Founded by Melanie Smith, the mobile app is designed to foster good investing habits and financial mindfulness in teenagers. As one of Primary’s inaugural members, Melanie claims that she was predestined to find the wellness integrated co-working space. What […]

Need part-time or full-time office support? CEO Margaret Tung’s office management solution, Vesper, is the perfect solution. Covering positions in everything from bookkeeping to event planning and office moves, Vesper is THE service for the modern day enterprise. And, when it came to office space, Margaret wanted to make sure her own employees were taken care of while […]

You might think sitting down for hours dedicated to a single task isn’t harmful to your body. But we as humans do more damage than good sitting in one place for hours at a time. It’s a scientific fact. Studies have shown that prolonged sitting leads to common ailments – including chronic back pain, muscle […]