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I am a fitness trainer with a passion for my own development and that of my clients. I am a friendly guy with a unique sense of humor. I have spent the last 11 years of my career researching exercise, and I want to share that information with you my viewers! Also if you want a new challenge in your fitness and are in the Medford N.J. area email me. I will get you to the next level!

You all may know the Geico commercial that has the group Salt and Peppa in it ; wherein they basically harass people who have to push something. Such as an elevator button, a door, lawnmower and so on. As they saw people doing their activity they would sing, “push it from their song.” It is a very creative commercial and very funny. If this was some kind of real thing and if this group would appear every-time some one did some sort of pushing movement, they would have been in my house this last Thursday as I did my workout.

The last few days of the week were busy and strangely enough, as a result I didn’t have a lot of time to train. So as my wife ran errands and my son went to sleep, I grabbed a kettlebell and began to “push it real good!” The result of this time training came this week’s workout.

Weekly Workout: The Fat loss Push it

This workout is done by doing the following pressing variation followed by one arm swings for time.

5 seated kettlebell overhead presses 3 half kneeling presses

3 tall kneeling presses 1 standing press 45 seconds one arm swings

I struggled with this workout and so will you if you use the right load for it!

Men use a 16 to 32 kg bell

Women use a 10 kg to 16 kg bell

Once again we have your guidelines for success

Do all of your sets and reps with quality form. Crap only produces crap!

Breathe by matching your breathing with each pattern

Rest as much as you need to and no more.

Tough it out while working out ( keep in mind the results)

Enjoy the fat blasting effect and raised metabolism.

Click here to get my Ultimate Kettlebell swing Tutorial and workout series. This series will not teach you the swing, but show you how to train with it to get to your goals!