5 ways to never get diabetes

At least 25% of Americans develop pre-diabetes, which is a condition that slightly elevates blood sugar levels. This condition can cause diabetes over 10 years. Here are some lifestyle changes that can help you never get the disease.

Loose weight – By losing a mere 10 pounds, you will be able to reduce your risk by as much as 70%. You don’t have to lose weight by following an exercise program, you could also lose weight by changing your diet to a healthier one.

Pick your appetizers – By choosing a salad with vinegar as an appetizer, you will be able to control your bold sugar levels, before you dive into a starchy main. Just 2 tablespoons of vinegar, will help to slow carbohydrate absorption.

Walk – Walk as much as you can every day. By walking just 4 hours a week, you will be able to drop the risk of diabetes by 80% even if you don’t loose weight.

Eat cereal – By choosing a whole grain cereal that provides you with a steady blood sugar level, you will be able to reduce your diabetes risk, as well as lower rates of breast cancer, high blood pressure, and stroke.