(4) No outside food or canned packaged foods (5) Moved Pallow (Rice Pilaf with Meat) from dinner to lunch and dinner is now oven-baked veggies with olive oil plus oven-baked chicken or fish …

3 Days completion physical change: Some of my pants are falling off… I have to change the notch on my belt! Good sign! Because of the all that good plant-food/detox, stomach feels very calm and I am sleeping better.

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