I want to gain size but not fats….my frnds suggestd me for on gold
standrd whey i wanna ask u…is it effective and will it help me to gain
size coz its lean whey so m not sure about it….what do u say ?﻿

In order to gain size carbohydrates are more important than protein. If you
have enough protein through your diet then there isn’t any need of protein
supplements.
The main essence of bulking up is to know how much calorie surplus you need
to have / day as bulking up or getting shredded depends all upon your diet.
ON Gold Standard whey is a good supplement but so is Ultimate Nutrition
Prostar Whey which can save you some money, you may check that out too.
In case you need to figure out your daily calorie requirements then check
this video of mine, How Many Calories per Day

Wish you the same, Pritesh. I’m assuming you wish you increase your weight
and pack more muscle mass in your body. This can only be done if you have
more calories than your body requires. Creatine is optional after that,
that too if you are doing high intensity workout. If you don’t enough, even
creatine can’t help you.
Regards.

Hi,
Loading method is a way to consume creatine monohydrate which is majorly
followed by competing athletes during their off season. In this method,
athlete consumes 4 servings per day with 75gm of glucose/serving for 7
days. This is followed by maintenance wherein the athlete consumes 2
serving/day with 75gm of glucose serving for the next 3 months. Post this
they take a 3 weeks break from creatine and then continue the cycle again.
Regular method is really very simple. It’s consuming 1 serving (5gm) of
creatine monohydrate per day, preferably post workout.This is mostly
followed non-competing fitness individuals.
Regards.

First you should Try protein Supplement mass gainer or something Than you
can try creatine for strength but note one thing if you take creatine you
have to drink 4-5 liter water in a day otherwise it will affect your Kidney
… Hope it will help you .