Human health. In order to paint it with bright colors using a health beg. no rhythmic gymnastics, swimming is not, do not ski, but it is running? There are a few reasons. First of all, because it is the easiest, most reliable and very ancient method of movement, stamped into our genes. Primitive man ran more than walked. This is in many ways and helped him survive.

Then why run? Why not walk? Because our purpose is not enough of one foot. With it, we do not get the required load. For the overall health of the organism to each person to move. In comparison with the primitive people we drastically underutilized. We have an excellent locomotion – our feet. Much larger than on the hands, muscles, bones, tendons and ligaments. But, unfortunately, they mostly idle, it destroys our health. In addition to the movement, we need more and fresh air.

Not musty air of the burrows, which are called apartments, clean air and forests and fields full of . It is the lack of fresh air is one of the main causes of chronic fatigue, depression, insomnia and memory loss. Even a small jog in the fresh air extraordinarily useful. The man immediately gets and fresh air, and movement – the two components in one package. Little pun, but I say: move to fresh air we need, like air. And we – especially. We’re going to re-programming the brain to free speech and healthy. It is – to change its structure. The destruction of the negative Relations between the plots on the one hand and the establishment, operation time and then strengthening the positive ties with the other. Practically, this work represents a search for new sensations within yourself. In order to paint her bright colors using jogging. Why run? No rollerblades, no rhythmic gymnastics, swimming is not, do not ski, but it is running? There are a few reasons. First of all, because it is the easiest, reliable and very ancient method of movement, stamped into our genes. Primitive man ran more than walked. This is in many ways and helped him survive. Then why run? Why not walk? Because for our purposes one walking is not enough. With it, we do not get the required load. For the overall health of the organism to each person to move. In comparison with the primitive people, we drastically underutilized. We are given excellent locomotion – our feet. Much larger than on the hands, muscles, bones, tendons and ligaments. But, unfortunately, they mostly idle, it destroys our health. In addition to the movement, we need more and fresh air. Not musty air of the burrows, which are called apartments, clean air and forests and fields full of prana. It is the lack of fresh air is a major cause of chronic fatigue, depression, insomnia and memory loss. Even a small jog in the fresh air unusually poleznadlya human health. The man immediately gets and fresh air, and movement – the two components in one package. A little pun, but I will say: movement in the fresh air we need, like air. And we – especially. We’re going to re-programming the brain to free speech and healthy. It is – to change its structure. The destruction of the negative relationship between the plots on the one hand and the establishment, operation time and then strengthening the positive ties with the other. Practically, this work represents a search for new sensations within yourself.