If you spent most of your weekend shoveling, chances are you’re feeling sore. Kerry Taylor from 212 Health and Performance demonstrates a few exercises that will strengthen the muscles group needed to make your shoveling a bit easier on your body.

Staggered Stance Deadlift

Rotational Medicine Ball Lift and Press

Low Plank Around the World

Here are some of the other segments featured on The Rhode Show on Jan. 28, 2016: