I used plain black beans...had to soak and cook them myself. It almost took 4 hours! I used the seasonings and onions you suggested. I didn't have any breadcrumbs or bell pepper though. So I used oats and mushrooms instead. The patties were very thick and very yummy! The ones I made are probably close to 200 calories. Packed with protein and of course that's a good thing!

I've made this before and it is very good. I have baked in the oven at 350 for about 20 min. I have also cooked on a skillet on top of the stove with a little olive oil. you could use pam spray. about the breadcrumbs i hadn't thought about not using them. but i'm thinking flaxmeal would work great and an added health benefit, or maybe oats, also maybe 2 egg whites instead of a whole egg would cut out the cholesteral. I used red curry powder...has chilli powder, cumin and curry in it and curry is very good for you. good with a salad and salsa and also guacamole. Yummy, i think i'll try my own suggestions this weekend. enjoy