Bicep Curl, Barbell, Wide Grip

Type:Arms

The standing wide grip barbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the barbell upwards with a wide supine grip. The wide grip works the inner part of the bicep muscle (the short head). Performing the exercise whilst standing places more emphasis on the core as core strength and stability is vital for developing good technique. Below you'll find a video guide and step by step instructions that describe the correct technique for the standing wide grip barbell bicep curl exercise.