As you are reading this, are you sitting in a chair that you have been sitting in for longer than three hours? Do you drive a lot for work? Are you experiencing a lower back pain? If you answered yes to these questions, then you probably have tight hip-flexors. Our mai...

I am a big fan running as it has been proven a great way to lose weight. However, many people that begin to use running for their weight loss, dive in and go hard only to begin feeling pain a few days later, which then discourages them and eventually turns into it an...

We have all heard the saying, "It is better to give than receive" and this is a true statement. I always feel good about myself whenever I give to someone. Life gets busy, and I know for me, it is very hard for me to give to others. My intentions are...