TV Preview: Smallville kicks off with the arrival of Supergirl, Jamie Oliver Jamie’s Food Revolution Hits Hollywood comes to a close and True Stories: For Neda looks at the oppression of women in Iran.

Smallville E4, 9pm

Pick Of The Day – Smallville E4, 9pm

This new (tenth!) series about Superman in his younger days sees our hero (Tom Welling) somewhat surprised when Kara (aka Supergirl, aka Vâs Laura Vandervoort) is sent back to Earth by Jor-El to thwart an oncoming âdark forceâ. Later, Lois finds herself in a yet another scrape when shock-jock journo Gordon Godfrey is possessed by the aforementioned dark force and takes her hostage. Those dark forces, eh?

Jamie’s Food Revolution Hits Hollywood C4, 10pm

Itâs the final episode of the series but only now is a sea change looking possible, as Ramon Cortines, the man who barred Jamie from filming in LA schools, quits his job. The mission now is to bring Cortinesâs replacement on side and, judging by the fact Jamie and the newbie end up on national TV together, singing from the same hymn sheet, maybe this fight against the USâs junk food addiction has all been worthwhile.

True Stories: For Neda More4, 10pm

For taking part in a peaceful protest against the Iranian government, Neda Agha-Soltan was shot in the heart by a sniper. Mobile phone footage of her bleeding to death on the streets of Tehran spread across the internet, bringing her tragedy to the attention of the world. Now, two years on, this award-winning documentary returns to her story, going undercover to look at the ongoing struggle Iranian women face to live a life free from oppression.

Film Of The Day – Lock, Stock And Two Smoking Barrels ITV2, 10pm

You can blame Guy Ritchieâs debut for the slew of rubbish British gangster flicks that followed it and you can blame it for launching Vinnie Jonesâs movie career but, as crime capers go, itâs otherwise pretty darned faultless: a fast-paced, funny and stylish yarn about how a group of young chancers attempt to pay off a crime lord.