Light Jogging Thrice a Week Best for Longevity

Vigorous exercise like fast running might be harmful to your health over time, and light jogging is best for longevity, according researchers from the Copenhagen City Heart Study, Frederiksberg Hospital in Copenhagen, Denmark.

Light Jogging Thrice a Week Best for Longevity

1,098 healthy joggers and 413 healthy but sedentary non-joggers were part of the study. Researchers tracked hours of jogging, frequency and the individual's perception of pace. The 12-year Danish study found that people who did not jog at all were just as likely to die as people who jogged strenuously and often. But, it was seen that those who jogged lightly, between 1 and 2.4 hours per week, were the least likely to die suddenly.

Researcher Peter Schnohr said, "It is important to emphasize that the pace of the slow joggers corresponds to vigorous exercise and strenuous jogging corresponds to very vigorous exercise. When performed for decades, this activity level could pose health risks, especially to the cardiovascular system. If your goal is to decrease risk of death and improve life expectancy, jogging a few times a week at a moderate pace is a good strategy. Anything more is not just unnecessary, it may be harmful."

The study is published in the Journal of the American College of Cardiology.

Your comments are automatically posted once they are submitted. All comments are however constantly reviewed for spam and irrelevant material (such as product or personal advertisements, email addresses, telephone numbers and website address). Such insertions do not conform to our policy and 'Terms of Use' and are either deleted or edited and republished.Please keep your comments brief and relevant.This section may also have questions seeking help. If you have the information you are welcome to respond, but please ensure that the information so provided is genuine and not misleading.

Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment.Full Disclaimer