I’m sure I have your attention, because sticking to anything that’s worth it, is hard stuff.

Check out the video. I hope you implement a few of these ideas because if you do, it will get easier with time.

Do you like this kind of help? If you haven’t seen, I’ve recently updated my free 7 day fitness, nutrition and support academy for First Responders. If that’s something you’re interested in checking in to, Click Here to learn more about it and sign up to join.

(P.S. I’ve included a podcast I did covering this same information in case you’d like to listen instead. It’s at the bottom of this post.)