My Goals:
My goal is to live each day with a fresh mind, positive attitude and encourage someone daily. Drink water, always feeling dehydrated. Exercise daily in some form. And choose to be happy and Smile!

My Program:
To be honest, i have not gotten too far. Been so messed up with life and eating whatever I please I will have to learn how to implement a program and exercise. Will change this as time goes on.

Personal Information:
I am from Canada. Married, 3 girls, ages 21,21, 17. One girl is married with 2 babies. Yip I am a grandma. The best thing on earth to be! :) vanderella@hotmail.com

Welcome to spark pages. It is a great web sit with a lot of information and tools to get you on the right track, and keep you there too!. I have 3 kids 23, 15, 8. One is out of the house and the other two are at home. I am originally from Michigan, but my hubby was in the military and we have moved all over. Last place was Florida, so here we are. I still visit family who all live in Michigan.