the diary of a real-food zealot

Caffeine-Free Spicy Chai Latte

I am totally addicted to the Chai I’ve begun making since owning a Thermomix. I hesitate to say, I crave it more than coffee now! The problem is, it’s still relatively similar to espresso in terms of caffeine content and I’m not keen on consuming too much of that stuff. Why? Well, apart from a ‘negative’ genetic predisposition to it, I’m not fussed on the idea of ingesting too many stimulants on a regular basis.

So what to do when you’re craving a chai – or at least, a hot drink – late in the day?

Simply… leave out the black tea.

I didn’t know how it’d turn out, but… it certainly satisfied me. And being a little heavy-handed with particular spices, there was no question that it set a fire in my belly (and mouth!) and warmed me right up.