That's So Maven by The Healthy Maven

That's So Maven is a weekly health and wellness podcast from blogger Davida Kugelmass of The Healthy Maven. That's so Maven interviews "mavens" and shakers in the health, wellness and business spheres helping to tackle some of life's biggest challenges in leading a balanced and intentional lifestyle. This podcast is meant to inspire, entertain and above all — find comfort in knowing you aren’t alone in your struggles.

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Today we’re chatting with Brittany Mullins from Eating Bird Food. If you’ve read a health or wellness blog in the past nine years, it’s likely you’ve read EBF. What started as a virtual diary became a career for Brittany. In the process, she was diagnosed with Hypothalamic Ammenorhea, and her blog became a place to help her recover and heal.

You’ll hear about: Brittany’s blogging journey Why she started Eating Bird Food When she knew she wanted to take her blog full-time What she did once she decided to take her blog full-time Why she think her blog has been so successful How Brittany’s blog has changed since she started Brittany’s best tips for bloggers Where she thinks the blogging world is going Brittany’s tips for new bloggers What is Hypothalamic Ammenorhea? How Britt was diagnosed with HA How Britt’s lifestyle changed once she was diagnosed with HA How exercising causes stress on your body — and how it can sometimes be a bad thing Brittany’s journey to healing her hormones How Brittany’s eating and exercise habits changed after her diagnosis The power of vulnerability How sharing her HA story online helped in her recovery What healthy habit Britt can’t live without Who Brittany looks up to in business What Britt would tell her 20 year old self What Britt hopes her 50 year old self tells her

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