Best Rowing Machines Reviews

Leading a healthy and fit life is something which every person would wish for at least once. If you are fat then you may be in grave danger of falling ill very soon. It is seen that obesity not just makes you appear unattractive, it also acts as one of the primary reasons for several health issues such as diabetes, heart ailments, and joint aches. Many of you may be content with a few minutes of mild exercises at home in order to lead a healthy lifestyle. At the same time, there are quite a few of you who love to work out for long hours at a local gym or fitness club. Finding the best rowing machine for you home might help you workout because of how much fun you will have while working out. Check out all of our rowing machine reviews on the site to find out more and see if you can find one that is right for you.

If you have been in a modern day gym, you will come across several types of exercise machines used by people. These may include spin bikes, treadmills, elliptical trainers, and many more. One of the newest additions to the list of workout machines is a rowing machine. Workout movements on this machines resembles normal rowing and it helps to tone several muscle groups in your body such as back muscles, thigh, stomach, and arms. A row machine will give you a nice full body workout.

Different Types of Rowing Machines

When it comes to choosing a suitable rowing machine, you have to deal with various types. It is usually seen that rowing machines are differentiated on the intensity of resistance and the way it is generated. There are primarily 4 types of rowing machines available at stores. These have been discussed below.

Piston Resistance

Rowing machines which come with piston resistance are usually priced quite low. It is usually suitable for users who are on a tight budget. Pistons are used in such machines to build resistance and are suitable to work the upper part of your body.

Air Resistance

According to experts, rowing machines with air resistance are the best you can have for your use. Once you pull the handles with your hand, it spins the flywheel in order to build resistance. This is basically in the form of wind. The harder you pull the handle the more resistance is built by the rowing machine. This type of rowing machine is perfect for newbies who are not too confident about using such a workout machine.

Magnetic Resistance

Electromagnets are used to build resistance in a rowing machine with magnetic resistance. However, it is also true that magnetic resistance rowing machines are not the best when it comes to proper exercise. This is also one of the reasons for these machines to come with affordable price tags.

Water Resistance

Rowing machines with water resistance are ideal for professional rowers. The resistance generated by these machines are much similar to what professionals experience while rowing on water.

Common Errors to Avoid While Rowing

Exercising with a workout machine should be done under the strict supervision of a professional trainer. This is especially true if you are exercising at a gym for the first time and you have never used a workout machine before in your life. There are several rules to be followed while working out on such machines. One wrong move can cause great harm to your body. There are several errors made by rowing machine users which should be avoided at all costs. 5 of these errors are discussed below for your understanding and knowledge.

Row Correctly

Rowing involves simultaneous movements of different parts of your body. If you do not do it the right way, you may soon face some serious injuries. This is why it is always suggested to consult with an experienced trainer the proper technique to use a rowing machine. The right manner of working out on a rowing machine is to push with both the legs and to pull your body back. At the same time, you also have to pull the handles with both your hands. Do make sure that you keep your body slightly in a backward leaning position when you pull with your hands.

Avoid Hunching Back When You Stroke

If you see people using a rowing machine, you will notice that most of them make an error of hunching back while stroking. One of the first and foremost rule of rowing properly is to keep your chest out and back straight. If you make the mistake of rowing in a wrong posture, both the upper and lower back of your body may get injured severely.

Use The Lower Part Of Your Body

Before you even attempt to work out on a rowing machine, it is very important for you to understand that rowing involves the use of almost 60% of the lower portion of your body. Push with both your legs and the rest of the workout will be done automatically by the upper portion.

Do Not Jerk Your Body To Complete A Row

It is a common sight to find people jerk their bodies in order to complete a row. This happens is most cases when you fail to adjust the resistance just before starting your workout routine. It is good for you to know that jerking your body will result in serious back injuries which may force you to stop your workouts forever.

Always Check The Settings Of The Damper

It is a good habit to warm up just before starting your real exercise routines. This is why always start off with a low resistance setting on your rowing machine. Always ensure that your posture and seating positions are correct before you start with higher resistances. Most of the people start with a higher resistance and have to forget about their daily workout routines due to severe injuries.

Advantages of Using Rowing Machines

Most of you may think that using a rowing machine will just help you achieve a healthy and fit body. Although this is true, there are several other benefits of using such a machine on a regular basis. Some of these benefits are listed below.

Improve The Overall Fitness Of Your Cardiovascular System

If you ever find an increase in your breathing volume and heart rate, understand that the activity you are currently doing is working out your entire cardiovascular system. Using a rowing machine on a regular basis can do the same for your heart, as well. This form of exercise is awesome for your lungs and heart, since a rowing exercise involves every muscle of your body. Due to this, your heart is forced to pump more blood to each corner of your body to carry sufficient amounts of nutrients and energy.

Enhances The Strength And Endurance Of Your Body Muscles

Most of you may think that muscular endurance and strength are the same thing. On the contrary, these are two separate terms used. The amount of weight a group of muscles can carry in a single effort is determined by the muscular strength. On the other hand, the number of times a group of muscles can carry the same weight is determined by muscular endurance. With the help of a rowing machine, you can easily enhance both muscular strength and endurance. Since you have to repeatedly pull and push against a set resistance level, both your muscular strength and endurance improve.

Low Impact

If you can maintain proper posture while performing rowing exercises, it is one of the easiest forms of workout for your body joints. Your feet are always in contact with the foot pads and your hands are always holding onto the two handles. As a result of this, there is basically no pressure applied on your knees, elbows, ankles, hips, and shoulders. This why rowing workouts are considered to be one of the best for people nursing an injury.

Makes You Feel Happy From Inside

Change is always good in life. If you perform the same set of exercises using a treadmill or an elliptical trainer, you will soon find yourself sad and demoralized. This is true even if you have a good workout. On the other hand, using a rowing machine will make you feel happy and content from within. It can improve your mood and leave you smiling.

Simple Way to Burn Calories

Unlike working out on a treadmill every day without much satisfying results, rowing machines are completely different. Even if you work out on such a machine for a few minutes daily, you will notice great results. You will feel fitter and healthier in no time at all.

Factors to Consider While Shopping For a Rowing Machine

Most of you may wish to buy a rowing machine for your own use at home. However, choosing the right machine is not as simple as you may think. You have to keep several factors in mind and compare various models before you can choose the right one. Here are some of the factors to consider while shopping for such a workout machine.

Budget

It is needless to say that rowing machines come with different price tags. Those with awesome features will obviously come with a heavy price tag. At the same time, those with ordinary or common features will be much affordable than others. If you are on a tight budget and also a first timer at using such a workout machine, it is always better to choose a rowing machine with a pocket friendly price tag.

Fixed or Folding Rowing Machine

When it comes to a rowing machine for home use, there are basically two types. One which can be folded and kept out of sight when not in use and another which stays fixed all the time. If you have a shortage of space at home, it is always recommended to go from foldable ones. However, the fixed ones are more durable than the foldable ones. The decision is completely based upon your requirements and problems.

Check The Sliding Track, Seat, and Rowers

When you decide to shop for a rowing machine, always make sure that the seat is made of good quality and is comfortable even if you use the machine for long hours. The length of the slide track is also crucial for you to check. Finally, the rowers should be made with a durable material and come with a strong grip so that you can successfully complete a rowing action. The best way to determine all these factors is to use a machine for some time to come to a conclusion.

Warranty

Never make the mistake of choosing a rowing machine which does not come with proper warranties. Usually companies provide 2 years of warranty period with their machines. If you have any technical issues with the machine and it does not have a proper warranty, then you will have to incur heavy expenses at repairing the machine. On the other hand, proper warranties can easily cover such problems.

There are several manufacturers of rowing machines in the market. Many of you may have preferences when it comes to choosing a workout machine for your personal use. Thus, always stick to your preferred manufacturer on whom you have your faith. Many people make a mistake of choosing a rowing machine without comparing the different models available in the market. It is always better to compare the different types so that you can determine which one to choose with ease.

Similarly, there are several sellers of rowing machines. The best practice is to find a licensed seller of such products. Many sellers also provide after sales services for the benefit of their customers. If you can manage to buy your product from one such seller, it will be for your own good. Buying a workout machine with tons of time in hand will help you choose the best. Since it is also a type of investment of your hard earned money, it is always better to spend time in choosing the right machine. If you can also take along a friend, who has proper knowledge about such machines, it will be a good idea and help you a lot with your purchase.