Bad day at work? Make it better in 7 steps

Posted by Robert Half on 10 February 2017

Ever had one of those days at the office where nothing seems to go right?

Either you overslept or you didn't get enough sleep. There was no time for your coffee — or you had coffee, but you spilled it on your new shirt. You struggled to get your report done on time — and then the boss didn’t like it.

If you’re having a bad day at work, turn it around with these seven tips.

1. Have a cup of tea … outside

According to a study by the University College London, tea lowers stress and helps you feel more alert and energetic. Make it doubly effective by sipping it outside: The great outdoors and fresh air can improve your mood.

2. Stretch out

Instead of fuming at your desk about a project that didn't go well, go for a walk. It’ll help clear your head. If you don’t have time for that, stretch a little at your desk to help improve your circulation and flexibility. Doing so will ease the tight muscles that come with stress.

3. Tune in

Sometimes a distraction can serve an ultimate goal. Studies show that music can help lower your blood pressure, reduce stress and improve your mood. Put in your earbuds and queue up your favourite songs if you’re having that bad day at work.

4. Clean your desk

Clutter may not be the reason for your bad day, but clearing it may help you work off negative energy. Plus, you’ll feel more organised and focused when you remove the mountains of paper from your workspace.