mental health

Research, conducted in the last five years, has finally proven that self-expression is one of the best ways for you to relieve yourself of stress and anxiety. We still don’t what are the health benefits from expressing yourself on a daily basis, but we now know that self-expression is essential for preserving our mental health. Social conventions have taught us to keep quiet, mind our own business and to never question the decisions of the majority. The ideal community today society has imagined looks like a reflection in the mirror. We would all look alike, dressed alike, acted and sounded the same. That is not normal. Humanity must be celebrated for its individuality. Animals of the same species have very diverse characters so why would put an effort to suppress our nature and just blend into the mass. If we were all the same we could never prosper or come up with new ideas and inventions. No one has the right to discourage your individuality. Self-expression is the most natural thing to do and it’s our primary need, just like eating and sleeping.

If you can’t express yourself at work, you must quit that job. Having that kind of job can lead to depression and neurosis like possessive compulsive disorders. It could also lead to an increase in your daily stress levels that will result in getting heart diseases, ulcer and other stress-related illnesses in the future. Thanks to responsible human resources companies like HR Unlimited Inc, this type of issues have decreased for 15%. They ensure equal employment opportunities for all, regardless of their gender, race, ethnic group and so on. They also ensure employees aren’t discriminated because of their look, ways they speak etc. Finally, they take care of employees working environment, decreasing stress factors at work and overall mental health. These people are aware that allowing employees to be who they are will help them achieve optimum results at work. Since their contribution and devoted work, the amount of suicides at work has decreased by 5%.

In order to preserve your mental health, you also must express your creativity. Humans have a need to create something. It doesn’t matter in which form the creativity has been expressed, it’s just important to evoke and explore it daily. You can do it verbally through writing poetry, stories or making videos for your YouTube channel. If you want to be heard of, use software developed by Unreel Entertainment who will ensure you reach out to rich internet communities and even monetize your unique content. There isn’t a better way of making money that expressing your being, right?

When you express yourself regularly, you will be able to release all the tension and unhealthy thoughts from your mind and body. It is very healthy to create some kind of art. You can draw, paint or even take some acting classes. Get out of your shell and do something unusual and crazy. If you’re an outdoor lover and you are familiar with the basics of gardening you could learn a thing or two about landscape design. Visit Elite Horticulture to get some inspiration. Gardening and horticulture will help you become more relaxed and discover something new about yourself.