What happens on the mat should be reflected in our vision of the world and our actions in it. When we think of inversions, those classic images of handstand (adho mukha vrkshāsana), forearm stand (pincha mayurāsana) and supported headstand (salamba śirsāsana)are most …Weiterlesen

Back to the Basics
Focus of the Month Oct 2017
viśokā vā jyotiṣmati
Concentration on the Divine produces lightness and self-confidence.
The Yoga Sutras of Patanjali (PYS I.36)
The Yoga Sutras are extremely compact. Each sutra (translated to thread), using the power …Weiterlesen