Industry leading online & wholesale giants, HockeyShot.com, announces a new 4 part dryland training series lead by pro athlete trainer Steven J. Wong. In segment one, WongMania activation is performed with athletes ranging from elite pro to the minor level. These specific activation protocols are effectively applied to athletes amongst varying sports with almost no equipment and can be performed anywhere. Episode 4: WongMania Rink...

WongMania is proud to be expanding our body sculpting division by continually adding high level talent to our elite roster in conjunction with SJW Films Talent Management. Our ultra high standards within our selection process ensures that we roster athletes that share our quest to become the very best and who are a true reflection of our premiere status. Please welcome: ASHLEY KALTASSER AK TRAILER1 AK TRAILER2 AK TRAILER3 JULIA...

I love being on the cutting edge of development when it comes to strength and conditioning protocols, research and training aids. One of the perks that I most enjoy is testing out and evaluating prototype equipment to ensure that the products are fully street worthy when they hit the market. HockeyShot.com is the most committed company that I’ve come across in ensuring that their products are the best. I had the distinct...

In today’s video, Steven J. Wong takes us through part 2 of a video series explaining some essential activation movements for hockey players (and athletes of many other sports such as soccer, football, MMA, track and field, etc). For more great tips visit and subscribe today.

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What an incredible 2.5 weeks of elite performance #wongmania training for @dion_phaneuf3 captain of the #toronto maple leafs in beautiful #pei! I can't wait for the #nhl season to start, his explosivity, power, VO2 max, agility, speed and recovery are through the roof!! #goleafsgo