1 Simple Thing Podcast | Build a Better Business by Building a Better You!

Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you."
5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life.
Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.

We’re counting down the top 10 episodes of 2016 on the 1 Simple Thing podcast. Today is number 4 on the list. Episode 547: Silencing Your Inner Saboteur. We hope you enjoy it and Happy New Year!

Glenn Livingston says it's not that complicated, there’s you, and there's your inner saboteur. The moment you hear any voice in your head that justifies your unhealthy eating or excuses behavior that you don’t want in your life, you know that’s coming from your inner saboteur. The key is to draw solid lines in the sand and recognize the inner saboteur when it speaks. There all types of creative rules you can set up for yourself to maximize freedom and control and silence your inner saboteur.