2

OK?:
Cold compresses to sore areas and if able to use safely, NSAID (like aleve (naproxen) or advil) can reduce the discomfort while it heals over next few days. If bruising / severe pain / persists beyond about 5 days, see dr for exam.
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7

Stretch.:
Hip flexors get tight from sitting. A great hip stretch is the yoga pose "warrior 1". Another safe stretch is to lie on your stomach then flex the knee, bringing your heel towards your hip. Otc anti inflammatory meds can help. See an orhopaedist if you experience snapping or clicking in your hip.
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8

Charley horse:
When the muscle is sprain badly enough the muscle tissue can be torn or damaged enough to result in spasms. Careful management is necessary with attention to avoid more serious damage. There may be rupture of the muscles or tendons or damage to structures of the joints. A thorough medical evaluation would be appropriate.
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10

Balanced muscles:
Over exertion or too rapid an exertion of the abdominal muscles (muscles in the front of the abdomen without an effective counter balance of the muscles of the posterior abdomen
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11

Serratus anterior:
A muscle strain on your torso/flank area may be from injury to the overriding serratus anterior mucle. An injury to the actual rib could also cause pain with breathing. If pain not improving within a day or two since onset, you should be evaluated by your physician. Radiographs may be indicated.
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14

Possible:
Typical pattern of injury is from lifting particularly when combined with a rotational or twisting component. The weight of the object lifted can play a role as well as its size or bulk and your use or lack of use of proper lifting technique. Repetitive lifting can also be a factor.
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15

Not directly:
The sciatic nerve runs deep to the gluteus maximus and piriformis muscles after the nerve exits the pelvis. An injury mechanism that causes injury to these muscles could conceivably impact the sciatic nerve as well. Otherwise , an injury to the gmax muscle does not necessarily "cause" nerve damage.
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16

Yes, because:
It is inherent part of surgery, especially if it is indirect type of inguinal hernia. Cremaster muscle injury usually is of little if any clinical significance. Ask your surgeon to explain to you with a diagram, because it is difficult to explain without drawing a picture.
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18

Pulled muscle can:
impact the function of other muscles, including the groin area. Your doctor can assess and refer to another professional to help if needed. Peace and good health. I see that you experience panic attacks. Please watch your self-talk so your mind does not run away w/problems that may or may not be the case.
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