Rose Bruno Bailey's site about weight loss, fitness, philanthropy, and growing as a person

CHEAT DAYS, YES OR NO?

I had my first cheat days in months, I splurged on Christmas Eve and Christmas. Now I find myself fighting off sugar cravings. That is why I worry about letting myself have cheat days, or maybe I have been too strict for too long. Either way I am finding my center again, with the help of some healthy staples. Headed to Whole Foods now, it is a process as I pick up the pieces of my holiday splurge. This time around I am debating having a few cheat days a month, or maybe once a month. Once a week seems like it would be too frequent.Did you indulge a little this December? Just a day or two or for a whole month? Do you have cheat days, and if so do you allow yourself once a week or once a month? I am pondering my all or nothing attitude and wondering if I should lighten up just a tiny bit.In the meantime, lots of exercise and fresh air helps me get back on track. I look forward to 2014 and all of my New Year’s Resolutions. One thing is for sure, my health is number one and I will never see my weight hit 207 lbs ever again. As the end of this year approaches, I can say I am exactly where I need to be, and I know where I am going. I have enjoyed the journey as well as the destination, even if the destination is miles away. The journey continues with the wind in my hair and the sun on my face. I am buckled up and ready for the trip of a lifetime.Namaste’Love and LightRose