Kali Natha Yoga is the yoga that Ma Jaya brought to the world and taught while she was alive. Kali Natha Yoga is not quite like any other style of yoga and yet it touches upon all forms of yoga. Kali Natha Yoga is described as the yoga of awakening and transformation by the editors of this introductory work. Ma Jaya’s description is more lyrical. She says the music of the soul awakens when you perform Kali Natha Yoga, that you feel your body’s beauty unfolding. Kali Natha Yoga is a moving prayer made up of postures, breath awareness, the sound of mantras, hand gestures and an inner intent. You do not require great dexterity or balance or youthfulness to do the Kali Natha Yoga asanas. They can be done in a bed, a chair, on the floor, anywhere. You can adapt the asana to fit your needs. All you truly need is the intention to do the asana and your inner beauty begins to emerge.