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Don’t Be a Couch Potato! This Fall, Flex Your Activist Muscles

by Margot Conover, External Relations Manager, Fairtrade America

Summer. Best spent relaxing by the pool with a pint of Ben & Jerry’s Fairtrade ice cream – slacktivism at its finest. Every pint puts more money, on better terms, into the pockets of farmers and helps them invest in their communities. But we need to do more if we want to change the world.

With Fall ‘back to school’ time in sight, it’s time to pump your activist muscles and get so swole that you shred that Fairtrade cotton t-shirt!

Step 2: Get a Fit Bit

UNICEF’s Kid Power program links fitness to change for good. With every step, you can unlock food packets to be delivered to malnourished kids around the world. While you’re at it, step on over to UNICEF End Trafficking where you can take action to protect the rights of vulnerable kids right in your own backyard.

Step 3: Eat Clean

Real Food Challenge helps college students push for better food that’s good for their bodies and the people that produce it. No activist wants to work hard all day only to have their food options undermine all that progress! Make sure the food choices on your campus are supporting sustainable, fair food systems. It’s easy to get started with their Real Food Calculator: Find out how clean your school’s food is here.

Step 4: Get Accountability

Support from peers makes reaching your goals easier. Think about starting a Fair Trade Campaign on your campus. You can get support from like-minded Fairtrade champions and work together to make your school fair. #teamwork

Step 5: Crosstrain

Doing something different gets you energized! Learn about another movement or cause that supports what you care about, but from a different angle. For example, if you love Fairtrade, check out the Student Farmworker Alliance Encuentro this September where you can learn how tomato workers have gotten some of the United States’ biggest fast food chains to support better conditions and fair pay for workers.

Step 7: Challenge Yourself

Set a personal goal that’s a stretch. Maybe you want to support pandas while running the WWF Marine Corps Marathon. Maybe you want to save up and invest in farming communities through an organization like Working Capital for Community Needs. Write that blog. Make that art. Build that project. Pick a goal that feels special and unique to you, and work toward it!

Step 9: Recharge

Even the ‘swolest’ activist needs to rest and refuel. Just one Fairtrade banana has 806mg of potassium (23% of your daily value)! To paraphrase Audra Lorde, caring for yourself help keeps you strong for the long haul. Sometimes you’ve got to go back to the pool and crack open that pint of Phish Food. You know, for health.

Extra Credit: Join the #FairtradeChat on August 22nd!

You can always learn more about how to effect change! Join our upcoming Activist-themed #FairtradeChat at 2pm ET on August 22nd with our co-hosts, Green America. Plus there's a chance you could win some great Fairtrade prizes! Click here to learn more!