Hunger

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There may be no worse feeling than snuggling into bed only to be loudly awakened by a rumbling stomach. To avoid those late-night pangs of hunger, simply plan your meals better. Sometimes eating too big of a dinner will keep you full until the exact moment you lay down for bed. So try not to overdo it at dinnertime, eat at a reasonable time and follow up your dinner with a light snack a few hours before bed.