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Home / Health / Weight loss / The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

Description

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.

For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.

The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.

It includes:

• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:

• Chicken Crisps

• Bacon-Wrapped Mini Meatloaf’s

• Keto Sandwich Bread

• Waldorf-Stuffed Tomatoes

• No Nuts! Granola with Clusters

• Chicken Pot Pie

• Chocolate-Covered Coffee Bites

• Five 28-day meal plans that walk you through a month of eating keto

• Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more

The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Save $5.00 when you spend $15.00 or more on offered by Amazon.com. Enter code PRIMEBOOKS17 at checkout.

Offer expires at 11:59 p.m. (PT) July 12, 2017.

Offer only applies to products sold by Amazon.com (look for "sold by Amazon.com" on the product detail page). Products sold by third-party
sellers or other Amazon entities will not qualify for this offer, even
if "fulfilled by Amazon.com" or "Prime Eligible".

Offer does not apply to digital content.

Offer good while supplies last.

Shipping charges and taxes may apply to the full value of discounted and free promotional items.

Items must be purchased in a single order and shipped at the same speed to a single address.

Offer limited to one per customer and account.

Taxes, shipping and handling, and gift wrap charges do not apply when determining minimum purchase amount.

The maximum benefit you may receive from this offer is $5.

Amazon reserves the right to modify or cancel the offer at any time.

Offer is non-transferable and may not be resold.

Offer discount will be allocated proportionally among all promotional items in your order.

If any of the products or content related to this offer are returned,
your refund will equal the amount you paid for the product or content,
subject to applicable refund policies.

If you violate any of these terms, the offer will be invalid.

Unless an Amazon Gift Card is the stated benefit of the promotion,
promotional codes (including those placed directly in accounts) may not
be redeemed for Amazon Gift Cards.

Get health, fitness and beauty related products from your own personal fitness trainer website. Products to help you feel more energized.

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SAFETY INFORMATION- Before taking any supplement, customers should consult with their doctor or health practitioner, especially with pre-existing conditions. DO NOT EXCEED recommended dose.

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NOTE- Sometimes, unavailability of some products in some particular country shows in our site’s country box. All this because of some unknown error. Please confirm the availability by clicking the checkout button on cart page.

Save $5.00 when you spend $15.00 or more on offered by Amazon.com. Enter code PRIMEBOOKS17 at checkout.

Offer expires at 11:59 p.m. (PT) July 12, 2017.

Offer only applies to products sold by Amazon.com (look for "sold by Amazon.com" on the product detail page). Products sold by third-party
sellers or other Amazon entities will not qualify for this offer, even
if "fulfilled by Amazon.com" or "Prime Eligible".

Offer does not apply to digital content.

Offer good while supplies last.

Shipping charges and taxes may apply to the full value of discounted and free promotional items.

Items must be purchased in a single order and shipped at the same speed to a single address.

Offer limited to one per customer and account.

Taxes, shipping and handling, and gift wrap charges do not apply when determining minimum purchase amount.

The maximum benefit you may receive from this offer is $5.

Amazon reserves the right to modify or cancel the offer at any time.

Offer is non-transferable and may not be resold.

Offer discount will be allocated proportionally among all promotional items in your order.

If any of the products or content related to this offer are returned,
your refund will equal the amount you paid for the product or content,
subject to applicable refund policies.

If you violate any of these terms, the offer will be invalid.

Unless an Amazon Gift Card is the stated benefit of the promotion,
promotional codes (including those placed directly in accounts) may not
be redeemed for Amazon Gift Cards.