I am one of those runners who has the tendency to get too comfortable with her running from time to time. Therefore I always try to turn one of my weekly runs into a speedier session to push myself a bit harder than usual. This certainly adds a bit more spice and variety into my running. And not only that – doing ‘single speed’ running all the time will keep you from getting stronger and better, it may also increase the risk of injury. Remember that our bodies need variety! In this post I am sharing a collection of my…

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Hi there!

Welcome to my blog! I'm Timea. I am a passionate runner, a Personal Trainer and Kettlebell Instructor. I love writing about all things running and fitness. I especially enjoy exploring topics around peak performance and resilience through developing the mindset of an athlete. My motto is 'whatever your 100% looks like, give it'. In 2017, I challenged myself to run 12 half marathons in 12 months. This year my two biggest challenges are the Asics Windermere Marathon in the Lake District in May and the 33 mile RAT Ultra Marathon on the South Cornish Coast in August which is going to be my longest ever distance in running. In addition, I am aspiring to become an Asics Frontrunner to share the joy and transforming power of running with more people. I am currently experimenting with a plantbased diet to see how it could take my training to the next level.