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Do you have pain in the intestines? Do you know psyllium tegument?

Flakes, powders, effervescent powders, capsules, granules, husks of dried seeds. When psyllium is consumed as unprocessed seeds, it is recommended to soak these seeds for several hours in warm water. The effects of psyllium are felt in twenty-four or forty-eight hours.

How to use :

You need to drink a lot of water just before taking it, then start by mixing a teaspoon of blond psyllium powder in a juice, a smoothie, a soup or a large glass of water. Depending on the effects, you can then gradually increase the dose up to 2c. coffee per day.

Interactions with psyllium

With plants or supplements

With drugs

Regular intake of psyllium may require adjustment of antidiabetic medication.

It is generally thought that psyllium consumption may prevent the complete absorption of certain drugs, but this hypothesis has recently been overturned in the case of ethinyl estradiol (an anovulant) in a rabbit study24. The only documented interaction is psyllium with lithium, whose absorption it decreases.

The psyllium husks , also called pods or shells, are the main ingredient in commercial preparations as Metamucil®, Regulan®, Serutan®, Prodiem® etc. Psyllium is also available, at a higher price, in the form of wafers and capsules. It is also available in flakes and powder at health food stores and herbalists. (source)

NATURAL PRODUCTS ARE NOT WITHOUT DANGER ALWAYS REQUEST THE ADVICE OF A PROFESSIONAL (before taking certain plants).

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