I remember how many times my mother told me not to rush when I’m eating and avoid talking during the meal. Reasons that can cause indigestion are: – eating too fast or swallowing the food without eating properly, fatty foods, spicy foods, abuse of alcohol and tobacco, stress, fatigue, some drugs, antibiotics, unbalanced diet.

Other reason that is leading to indigestion is unripe fruit and vegetable.

Natural Remedies For Indigestion will help you to get rid of indigestion faster then drugs.

According to the National Institute of Diabetes, Digestive and Kidney Diseases, indigestion is often a sign of other underlying health problems such as gastritis, gastro-esophageal reflux disease, ulcers, cancer, gallbladder disease, chronic and acute pancreatitis.

You do not have to give up anything in particular, but you have to be thrifty in all.

Here are some natural remedies for indigestion:

Drink tea: chamomile, parsley, mint or dandelion.

St. John’s Wort tea with lemon.

Eat low-fat cheese.

Also you can use condiments for food such as rosemary, artichokes and watercress.

Sage tea -about 2 teaspoons per cup of water.

Fennel is a stimulant of gastric secretions, regulate the function of stomach, intestinal noninflammatory, gastric and intestinal antiseptic, diuretic, a teaspoon and a half seeds in 250ml of boiling water drink after meals.

Do not drink liquids between meals

If you know that you will be prone to indigestion it is better to take measures to prevent this inconvenience by using the following 3 steps:

In end of the meals eat two or three slices of raw pineapple which improves digestion.

At one hour after a meal, drink a cup of water where you put two to three teaspoons of cinnamon. It should prevent stomach pain and bloating also it is a good natural remedy for gastritis.

After eating, not linger in bed, but take a walk outdoors for 10 to 15 minutes.

I also recommend that you to take Bowtrol as soon as possible because Bowtrol colon cleanse is the best colon cleanser on the market to cleanse your colon naturally and will help keep your colon cleansed and freed from excess dangerous bacteria that may grow, distributed and cause numerous problems in your body.

Bowtrol calms also the digestive tract, regulates the bowel movements, and also prevents the muscle spasms. It detoxifies the body and promotes the nutritional balance of the body.

These natural remedies for indigestion can help you any time when you feel that you are confronting with indigestion.