You don’t have to be the ‘biggest loser’

When you’re overweight or obese, the thought of losing enough pounds to achieve your “ideal” weight can be overwhelming. That’s why it’s important to remember that losing a relatively small amount of weight can have a large impact on your health.

The Academy of Nutrition and Dietetics recommends setting a realistic weight-loss goal of up to 10% of your body weight (1). If you have risk factors ...

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