Step 2: Assess Your Fitness Level

1.5 Mile Run Test

The 1.5 Mile Run Test is a maximal aerobic fitness test, and is a good option only for students who have been participating in a running program during the previous six months. Conditioned individuals who have been cleared by a physician for vigorous physical activity within the year may choose this assessment.

Pre-requisite:

Students with a preexisting condition that affects performance, do not attempt this assessment.

Under-conditioned students (students who have not trained the previous 6 months) should choose the 1 Mile Walk Test.

Unconditioned or beginning level students should participate in a program that trains the cardiorespriatory system for at least six weeks before taking this test.

Men over age 35, women over age 45, need medical clearance from a doctor before performing this assessment.

Anyone with known risk factors for coronary heart disease, do not attempt this assessment.