What happens when you eat more often? According to Nutrition Experts

When on a diet people tend to strictly follow through even if they are feeling hungry and unsatisfied after their meals. Dieting is like self punishment for some. The general understanding of diet is that only healthy stuff should be eaten. However, this is not entirely true. Diet can also be interpreted as distributing the food you eat between meals through the entire day, and not simply limiting the food intake.

This means you can indulge in eating more often because it can give you a better look. You can eat chocolates and such in moderation and still remain healthy. There are a lot of different diets several of which will instruct either not to eat too much fried stuff or sweets or even to totally give up and avoid certain foods. Furthermore, they continue to instruct you to only consume healthy food like a lot of veggies and fruits. The only question that need be asked when following a diet plan is how many times to eat.

1 How many times or how often should I eat?

Depriving yourself of the treats and delights which may not be considered too healthy can still have some negative impacts. You may not be physically affected but you might most certainly be mentally depraved. As mentioned before, the only thing that need be emphasized on is when to eat these.

The body’s mechanism so designed that each time we eat, we obtain energy from that meal. Now, if this energy is not used it is converted to fat and stored away within the body. Eating small proportions throughout the day will satisfy your hunger only at that time but not for long. But this way all you eat gets turned into energy leaving little to no fat to accumulate. So, you don’t gain weight, plus you get to eat the things you like. Take a look at this chart which advises you to eat 6 meals a day instead of 3, for keeping your weight in check: