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BASEBALL

Baseball Excel

Ages: 8-13 Years Old2 Days per Week Member Price: $140.002 Days per Week Non-Member Price: $168.003 Days per WeekMember Price: $200.003 Days per WeekNon-Member Price: $240.004 Days per Week Member Price: $250.004 Days per Week Non-Member Price: $300.00

Class is split into groups to focus on baseball instruction and athletic development. This fast-paced class incorporates speed, strength and agility, and is geared specifically toward baseball players. Focus is on first step quickness, core strength and arm/leg strengthening. This class also covers hitting mechanics, fielding/throwing fundamentals and the mental approach to the game. All exercises and skill sets are administered and overseen by two former professional baseball players, Andy Thompson and Kevyn Feiner. Andy played for the Toronto Blue Jays, St. Louis Cardinals and Tampa Bay Ray; Kevyn played for the Cincinnati Reds and is a certified personal trainer.

Ages: 4-11 Years Old Member Price: $55.00 | Non-Member Price: $65.00

Private Basketball Lesson

Ages: All Ages Individual / Team Options Available

Basketball Skill Development with Debbie Whitman

Individual Skills Development by Basketball Coach Debbie Whitman:

Debbie grew up in Wisconsin and played basketball at Wisconsin Rapids Assumption High School. She was a three-time All-State player, four-time All-Conference player and three-time Conference Player of the year. She received a full scholarship to play at the Division 1 level at Northern Illinois University. She played in two NCAA tournaments and was part of three conference championships while at NIU. As a player, Debbie has been inducted into three Hall of Fames: Assumption High School, Northern Illinois University and the WBCA (Wisconsin Basketball Coaches Association).

Debbie began coaching with private and small group lessons. She coached both girls and boys for seven years. Debbie next became a high school varsity head coach in Illinois. Her team won the school’s first ever basketball conference championship. After five years Debbie became a Division 3 assistant coach at North Central College and then went on to the Division 1 level at NIU as an assistant coach. Debbie has recently moved to the Sun Prairie/Madison area and is bringing her passion for basketball and teaching to Prairie Athletic Club. Please contact Debbie with questions or for more information at d.whitman@prairieathletic.com

YOUTHFIT

YouthFit at CrossFit Vultus

Ages: 6-13 Years OldMember Price: $96.00Non-Member Price: $116.00

Introducing YouthFit! Pairing fitness with fun, our program is a great base for kids to carry into other sports and helps introduce fitness as a lifestyle. We emphasize good movement throughout childhood and adolescence which leads to enhanced sports performance and fewer sports injuries. The benefits of our program are long lasting for your kids! YouthFit is located in CrossFit Vultus and is open to kids ages 6-13. Space is limited! If you have any questions please contact Josh at j.deppe@prairieathletic.com.

Ages: 8 and Older

ESP Skills Day

Ever want to see your name up on the record board? Here is your chance! Once a month, ESP will be hosting 'Skills Day' where athletes will be put through a barrage of athletic tests to see how they have improved and/or measure up to their peers. Athletes will receive an electronic exit report summarizing their performance.

1 on 1 ESP Training

Ages: 8 and Older

PARENT ON PREMISE (POP) PROGRAM

POP Program (Parent on Premise)

Ages: 10-11 Year Olds Member Price: FREE | Non-Member Price: N/A

This program allows children ages 10 & 11 to use specified areas of the club included with their membership up to 2 hours between 8 a.m.-9 p.m. while their parent/guardian is on the premises. Please stop by the front or back desk for a waiver and a POPS tour. For more information, contact Peggy at p.simmons@prairieathletic.com or 608-837-4646.

MARTIAL ARTS

Unlimited Little Dragons Tang Soo Do

Ages: 4 & Up Unlimited Member Price: $80.00 per Month($50.00 for additional family member)Non-Member Price: $90.00 per Month($60.00 for additional family member)

Member Online Payment Information:
-Make first months payment below.
-Additional monthly payments will be added to your monthly membership EFT until you give a 30-day notice.

Non-member Online Payment Information:
-Make first months payment below.
-The accounting department will contact you to set up monthly payments.

RACQUETBALL

Youth Racquetball Instruction

This racquetball class includes daily instruction and games - when kids have grasped the basic rules. PAC pro Paul Krueger teaches this class. Racquetball is an outstanding way for kids to get a work out while developing eye-hand coordination and movement skills - all while having a great time!

Youth Racquetball Camp

Ages: 7-14 Years Old

We are hosting a Youth Racquetball Camp over the holidays with Andy Thompson, Bruce Thompson and Paul Krueger – an outstanding instructing crew. Beginner or advanced players welcome. Camp runs from 10-11:30 a.m.Wednesday, and from 10 a.m. until about 12:30 p.m.Thursday as we end the day with a short tournament for the camp participants (time is tentative and based on the number of participants). There are prizes for each participant and the opportunity to learn and improve at a sport that improves any athlete’s hand-eye coordination, footwork and quickness. We also strongly focus on sportsmanship and kids are able to play games by the time camp is done.

Ages: 7-12 Years

Youth Soccer League

Indoor soccer in a great way for players to keep up their skills and get touches over the winter months. Our indoor soccer field is 55 yards long by 24 yards wide with a standard turf surface. PAC offers indoor soccer leagues for youth teams u7/8 through u14/15; we have both boys/coed leagues and girls leagues. Our leagues target players in grades 1-8; U7/8 teams play a 4 v4 format without goalkeepers on a modified field; all other leagues play 6 v 6 (which includes the goalkeeper) on the full field. Standard indoor soccer rules are enforced by trained referees for all league games.

Private/Semi Private Soccer Lessons

Ages: TBA Member Price: TBA | Non-Member Price: TBA

Looking to advance your soccer skills? Get one-on-one private soccer lessons from USSF "D" licensed soccer coach Rachel Olson. Each session will be individualized to help players work on their needs and tailored to fit their specific skill set.

Softball Semi-Private Lessons provides girls the best opportunity for growth and development in their goal to become the best softball player they can be. We incorporate speed, strength and agility, and focuses on injury prevention. We also cover hitting mechanics and fielding/throwing fundamentals.

Competitive Stroke Technique

Ages: 8-18 Years Member Price: $70.00 | Non-Member Price: $120.00

This class is for the competitive swimmer who has mastered all four strokes, but who is looking for that individualized stroke technique work. Low swimmer to instructor ratio allows for significant individualization, allowing your swimmer to reach full potential.

Semi-Private Swim Lessons

VOLLEYBALL

Youth Volleyball Play

Ages: 9-13 Year Olds Member Price: $42.00 | Non-Member Price: $56.00

For 45 minutes participants will engage in a real game time experience to enhance personal skill and teamwork. Coed teams will change each week and coaches will rotate among the different teams week by week. Previous volleyball instruction is a must for the 5:30-6:15 p.m. class.

Private Youth Volleyball Lessons

Individual and Semi-private, groups of three and a group of four package options available. Please include all group members names when registering. You will be prompted to list those during registration.

Please email Scott before buying a package to ensure that your availability will match with his availability and that we have open gym time for the lesson.

PAC KIDS

PAC Care

PACCARE has five separate areas for your child to play in and for providing quality care while you workout. We care for children ages 8 weeks thru 13 years of age. The kids love to come to PAC! Childcare facilities are available free to children who are members.

After School Program September 5, 2017-June 7, 2018

Need a safe fun place for your child after school?
PAC Kids is our State licensed after school program. Children have the opportunity to participate in gym activities, swimming, and arts & crafts. We have a quiet corner for reading and doing homework. USDA approved snacks are served to all children. Registration paperwork (one per child) must be filled out and turned into program director one week before the first day of attendance.A minimum of five students per school is required to guarantee pick up at the elementary school.

Days Off Camp

Members: Full day $55, half day $40 Non-Members: Full day $60, half day $45

Days off Camp is held when the Sun Prairie School District is off school. Children (ages 5+) are invited to come and participate in craft activities, free time on the soccer field and gymnasium and to go swimming in the pools.

Summer Camps

Themed Summer Camps (Ages 5-12) – our summer camps are state licensed. Every Monday and Friday is Just for Fun Camp. Each Tuesday-Thursday morning is a themed camp.

Check back soon for info on upcoming camps!

Family Fun Nights

Every Saturday there is open family swim, gym, soccer and junior gym time. Special events begin each week at 6:15 p.m. Our Lost Court restaurant offers food and beverage specials each week. This is a great opportunity for family time together!

Upcoming Events

January 6- Kickball

January 13 - Bounce House

January 20 - Dodgeball

January 27 - Soccer

February 3 - Bounce House

February 10 - Flick n Float

February 17 - Dodgeball

February 24 - Soccer

March 3 - Bounce House

March 10 - Wiffleball

Cost:

Free for Red and Gold members

Emerald Plus members are $15

Non-member child under 14 attending with a member is $5 per child

Non-member adult attending with a member is $10 per adult

Non-member guest family attending with a member is $25 per family

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CONTACT KEVYN

Athlete's First Name

Athlete's Last Name

Email

Phone

Parent's Name

Questions

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PRIVATE & SEMI PRIVATE SWIM LESSON REQUEST

PLEASE FILL OUT FORM BELOW AND WE'LL REPLY SOON OR CALL 608-834-2622

Participant First Name

Participant Last Name

Participant's Age

Day & Time Preference

Email

Phone

Notes / Questions

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CROSSFIT SCHEDULE

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BEFORE / AFTER SCHOOL PROGRAM QUESTIONS

PLEASE FILL OUT FORM BELOW AND WE'LL REPLY SOON

Child's First Name

Child's Last Name

Parent's First Name

Parent's Last Name

Email

Phone

What Are You Interested In?

Before School

After School

Questions

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Athlete Questionnaire

Athlete's Full Name

DOB

Email

Guardian's Phone

Have you ever sustained an injury (or injuries) that caused you to miss more than 1 month of activity? Have you been diagnosed with any conditions?

When did this happen? What was the extent of the injury, or injuries, and on which side? What (if any) conditions have you been diagnosed with? (i.e. Dec. 2013 broken left ankle or tendinitis in left knee)

When did this happen?

Was surgery performed?

If you had surgery, when was it?

Did you participate in any physical therapy for this injury?

When did PT start and end?

Are you currently cleared to exercise?

Limitations (if applicable)

Name of doctor or physical therapist most knowledgeable about your injury:

Place of Business

Physician's Phone

Physician's Email

Sport(s)

Positions/Events in each sport

How many times per week do you have practice?

Day(s) and time(s) of practices

What does practice usually consist of? How long does it last?

I regularly eat breakfast in the morning

How many times per week do you currently work out?

What do your workouts consist of? How long do they last?

List the things you specifically want to work on while training with ESP