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Anyone for Tea?

Try a cuppa with a ton of health-boosting benefits!

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We all love a good brew
and whilst we like to think it can help solve any problem, there are
a selection of teas available that really are the real deal. Not only
do they provide natural health benefits but as well as some being
caffeine-free, they can also help naturally detox the body and ease
some ailments.

Red Rooibos Tea

Also
commonly known as Red Bush Tea, it comes from a bush plant that is
found in South Africa. This super tea is known as a cure for nagging
headaches, insomnia, asthma, eczema, bone weakness, hypertension,
allergies and premature ageing. It is also completely caffeine-free,
is low in tannins and rich in poly-phenols that have
anti-inflammatory qualities. Red Rooibos Tea can also help reduce
blood pressure and improve cardiovascular health.

Lemon Ginger Tea

A
popular tea that is a go-to drink when feeling under the weather due
to it's natural medicinal qualities to help relieve cold and flu
symptoms. It can also help to lower dangerous effects within
diabetes, such as high blood pressure, heart disease and many others
as well as being an instant cure for motion sickness and vomiting.
Lemon Ginger Tea also has anti-inflammatory qualities and has healing
effects on different types of pain, such as menstrual cramps and
headaches.

White Tea

Not
as well-known as some other teas, White Tea contains
the same types of antioxidants as Green Tea,
but in greater quantity. These antioxidants are found to have many
health promoting properties including boosting cardiovascular health,
helping to lower cholesterol, reducing the risk of cancer and
enhancing weight loss. Regular consumption of this tea can also be
effective in reducing the risk of tooth decay/cavities and can reduce
the risk of premature ageing as well as maintaining healthy and
youthful skin.

Green Tea

An
extremely popular tea which has grown enormously in fame in the last
decade. Green Tea has been around for thousands of years, being
particularly prominent in Chinese medicine as well as a popular
beverage throughout Asia. Green Tea is richer
in antioxidants than other types of teabecause
of the way it is made. It is well known for it's ability to boost
metabolism and burn calories to aid weight loss. It also contains B
vitamins, folate (naturally occurring folic acid), manganese,
potassium, magnesium, caffeine and other antioxidants, most notably
catechins.
Green Tea can also help build stamina and immunity, reduce
cholesterol, eliminate hangovers, improve blood circulation and help
tone and tighten skin.

Matcha Tea (Matcha Green Tea)

Matcha
is made from finely ground powder of specially grown and processed
green tea leaves, which makes it a super potent, much stronger
version of Green Tea. As a result, it boasts similar health benefits
to that of Green Tea but in much higher quantities. One cup of Matcha
Green Tea contains as many antioxidants as 10 cups of regular Green
Tea, as well as the powerful antioxidant EGCg. It has great
metabolism boosting effects, aids weight loss and is rich in
fiber, chlorophyll and vitamins. Matcha is also commonly used for its
effective natural detoxing properties and can help calm the mind and
relax the body. Regular consumption can help lower cholesterol and
regulate blood sugar.

Hibiscus Tea

Made by boiling parts
of the Hibiscus flower, Hibiscus Tea is a popular drink throughout
the world and is also known as a medicinal tea for it's seemingly
endless benefits. Also known as Agua De Jamaica, health benefits
include relief from high blood pressure and high cholesterol as well
as a disturbed digestive and immune system, and inflammatory
problems. Hibiscus Tea also helps to cure liver disease and reduces
the risk of cancer. Another choice for a natural caffeine-free tea,
it can speed up the metabolism and help in healthy, gradual weight
loss. It is also rich in Vitamin C, minerals, and various
antioxidants, as well as helps in the treatment of hypertension and
anxiety.

Peppermint Tea

A refreshing way to
boost your overall health, Peppermint Tea has the ability to improve
digestion, reduce pain, eliminate inflammation, relax the body and
mind, cure bad breath, aid in weight loss and boost the immune
system. It has a substantial impact on the digestive system and can
aid people with sensitive sleep patterns by drinking this relaxing
tea before bed. Peppermint tea is enjoyed around the world, with
Peppermint oil a popular form of medicinal treatment, particularly
for Irritable Bowel Syndrome. Similar effects can be seen from
regular consumption of Peppermint Tea. Other benefits include
reducing fever, prevention of nausea and vomiting, and reducing
stress levels.

Chamomile Tea

One
of the most popular varieties of tea in the world, Chamomile is more
commonly associated with it's benefits to aid relaxation, reduce
stress, calm an upset stomach or to aid sleep. It also has many other
health benefits and uses, including its ability to protect the skin,
lower stress levels, aid sleep, soothe menstrual symptoms, boost the
immune system, treat gastrointestinal issues and manage diabetes.