nodiets

I gained weight after losing a great job.... the Dr I worked for retired unexpectedly and I was out in the work force for the first time in a long time... I took a job I really didnt care for but since it was still in healthcare I figured it would work out...then boom......hospital budget cuts......and i was looking once again for a job..... in the meantime i have packed on 50 lbs.....so im looking for inspiration to know that its possible to lose the weight after menopause...when it seems like such a struggle...when it was soo easy before... Im sure depression lead to my gaining weight plus the age factor and bammmmmm...I didnt have this problem dealing with divorce....but the job thing really hit me...any help or advice is much appreciated....Im determined....to lose it...nothing like a 3 way mirror when you are trying to find something that doesnt look terrible to give you the desire to get the wt off....

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I joined this community last week.... and I decided to try the fitness tracker..... Ive kept track pretty closely for the last week... I think I only forgot once or twice.... I think its made a difference... seeing how many calories you have left for the rest of the day after lunch has really helped... anyone else had any luck trying this?View Thread

thank you... and love your pup pics........i have 2 of my own... i might pay the mortgage but they own the house..lol......been a dog lover/owner since i was old enough to be on my own...they are my current babies since my real ones are grown....but they are family nonethelessView Thread

thanks for the pep talk............im setting the alarm now to walk in the am.........and i usually sleep in a little on saturdays...im going to do this with all of your help........and mostly from my determination................nite all.View Thread

hi and welcome...i just joined this group tonight...but so far they are pretty inspiring...Ive been thru similar circumstances and i know its a struggle....but at least you are seeking help....as am i... so this is a new beginning...for you..............as it is for me...and again welcomeView Thread

lol...no you arnt turning me off.... I know all age groups need help....but when you are older...its a little different to get started and keep motivated....maybe thats just me...and im not passing judgement...i just get more outta stories from women of a certain age group that have made strides in the wt loss arenaView Thread