Health

People tend to be stressed and lead to overeating when they are in a program for weight loss. This is because stress causes production of stress hormone, cortisol. When it is at high lever, it triggers signaling mechanisms within the […]

Are burgers and fries OK to eat? According to Harvard Medical School, women who snack on super-healthy foods don’t need to worry about “junking it” on a Friday night! Harvard’s research shows that you will greatly reduce your risk of […]

About

Joanna Parker

I’m Joanna Parker and I would like to thank you for visiting my website. My passion is helping people achieve their fitness goals and live healthier lives. I have been doing just that for Houston area clients for over a decade. If you are interested in more about me and my background just go the About Anu page for more information.