Breath Mind Body Stress Reduction -

This is a 6 week group program for anyone who is interested in learning breathing, relaxation and mindfulness techniques to reduce stress and to manage energy and emotions .

The course aims to deepen your understanding of stress and how it affects your physical, mental and emotional wellbeing. You will learn a lot of really practical and effective breathing, relaxation and mindfulness techniques and how to use them in everyday life.

People find that meeting weekly with a group provides great support for establishing a regular routine of home practice.

The classes are 2 hours long and this gives the time necessary for theory, discussion and deep practice.

If you are interested in doing this course and want to be put on the waiting list.