Lunges sculpt your entire lower body quickly and efficiently. They are great for designing the legs and sculpting a lean and beautiful backside. Incorporate 2-3 sets of 10 reps each leg into your next workout.

Directions: Begin standing upright with shoulders down and back. Step forward with your right leg and gently lower your body by bending at the knee to create a 90-degree angle. Push up with your right foot and walk your left foot to meet your right. Repeat with left leg.