Health Wise

“Don’t Worry, Be Happy” maybe a fun loving song, but what does it really take to be happy? Research shows that many aspects of your life benefit from you being happy. It reflects in better relationships with others and can improve your health. It’s such a simple idea that seems to elude most people. …

Life is meant to be Happy! Being happy is vital to being healthy. Take a few moments now and look at how your life feels to you. Does your life feel like a bird soaring on the winds of change, or does it seem to be a burden that weighs you down? If it seems…

Breathe … just relax and breathe. How you breathe affects every aspect of your physical, mental and emotional wellbeing. You would think something that is automatic would be done in the best way possible for us. That is not the case. What you do automatically has more to do with what you have observed others…

Removing toxins from your body helps to rejuvenate better health. If better health is your goal, this is a vital step to accomplish it. Much of what causes stress also builds up as toxins in the systems of your body. When a system becomes over-saturated with toxins, it starts to break down. There is a…

Stress is a major contributor of health problems today. When you reduce the stress in your life, you gain better health. Many studies show the stress of our modern lifestyles contribute to the ever increasing health issues people are suffering from today. Stress has a detrimental effect on all areas of our lives, especially our…

No doubt about it, our bodies were designed to move. It is truly amazing to watch athletes, especially gymnasts, and see what the body can do with movement. Our sedentary lifestyles are a major contributor to so many people who end up with limited range of their movement. Just as water gets stagnant without moving,…

Prayer is not asking. It is a longing of the soul. It is daily admission of one’s weakness. It is better in prayer to have a heart without words than words without a heart.

Mahatma Gandhi

Happiness, like unhappiness, is a proactive choice.

Stephen Covey

Every thought, action, decision, or feeling creates an eddy in the interlocking, interbalancing, ever-moving energy fields of life, leaving a permanent record for all times.

David Hawkins

If you try to get rid of fear and anger without knowing their meaning, they will grow stronger and return.

Deepak Chopra

It's not what happens to you, but how you react to it that matters.

Epictetus

Love and compassion are necessities, not luxuries. Without them humanity cannot survive.

Dalai Lama

Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.

Albert Einstein

Quality is never an accident. It is the result of High Intention, Sincere Effort, and Skillful Execution. It represents the wise choices of many alternatives.

Unknown Author

Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace & gratitude.

Denis Waitley

There would be no accumulation of strength inside if the choices that you make did not require discipline and intention.

Gary Zukav

If you have a highway on Everest, you don’t meet the mountain. If everything is prepared, and you have a guide who is responsible for your security, you cannot meet the mountain. Meeting the mountain is only possible if…you are out there is self-sufficiency.

Reinhold Messner

Just let go. Let go of how you thought your life should be, and embrace the life that is trying to work its way into your consciousness.

Carolyn Myss

The more you extend kindness to yourself, the more it will become your automatic response to others.

Wayne Dyer

Some changes look negative on the surface, but you will soon realize that space is being created in your life for something new to emerge.

Eckhart Tolle

When all your energies are brought into harmony, your body flourishes. And when your body flourishes, your soul has a soil in which it can blossom in the world. These are the ultimate reasons for energy medicine – to prepare the soil and nurture the blossom.