Macronutrient

In the quest to put on muscle and lose fat, metabolism is often blamed for failed attempts. That ends today. Today, you’re going to finally understand what your metabolism is, and you’ll learn how to use that information to your advantage. Metabolism: Misunderstood and Maligned How many times have you[…]

In the 1999 blockbuster movie The Matrix, we’re introduced to Thomas Anderson played by Keanu Reeves. In this first installment of a trilogy, Anderson, as well as the audience, spends the first half of the movie in confusion. Thomas Anderson was a normal guy by day: he’s a computer programmer[…]

It can be an uphill battle to get yourself or the ones you love to make positive strides when it comes to health and fitness. Change is hard. Motivation waxes and wanes. Well-intentioned (and not-so-well-intentioned) comments range from not helpful to downright insulting. Some days you just feel like giving[…]

One of my favorite shows growing up was the A-Team. Within 60 minutes, minus commercials, they would find an innocent person who needed help, come up with a plan, execute it while simultaneously missing the broad side of a barn with their guns, and save the day. Much like Hannibal[…]

“If you do not know where you come from, then you don’t know where you are, and if you don’t know where you are, then you don’t know where you’re going. And if you don’t know where you’re going, you’re probably going wrong.” ― Terry Pratchett, I Shall Wear Midnight[…]