Christina S

See what Mike B has to say.

In Only8 Months

Months

My wife and I started CrossFit 8 months ago, we didn’t realize our potential that was locked away inside us. With the awesome coaching staff (Greg & Kate) and support from the members at Conation we can now do handstand push-ups, chin-ups, olympic lift,...

Drop In Friendly!

I have dropped into many boxes over the last few months and it has been great seeing all of the differences and similarities that the different boxes had t...