Wisdom plays a pivotal role in daily living. With wisdom, you live as if everything is a miracle; without wisdom, you live as if nothing is a miracle.

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The Anti-Aging Five Tibetan Rites

The Anti-Aging Five Tibetan Rites

The
Tibetan Rites promote youthfulness in that they successfully eliminate double
chins within a month or two. They also reduce midriff bulge and tighten the
abdomen. In short, they provide a more youthful look.

The
postures and exercises of the anti-aging Five Tibetan Rites

The
Tibetan Rites are easy and enjoyable to practice. It takes less than 20 minutes
to do the full 21 rotations of each of these rites.

The
First Tibetan Rite

Stand
tall and erect.

Breathe
naturally and slowly.

Stretch
out your arms sideways so that they are parallel to the floor.

Now
slowly spin your body around in a clockwise direction (3 to 21 repetitions).

Sit
erect on the floor with your feet extended out in front of you (about 12 inches
apart). Place your hands, palms against the floor, next to your buttocks.

Tuck
your chin forward, and then drop your head backward as far as it can go.

Breathe
in slowly.

Now,
raise your whole body, with straight arms, and bent knees. Your trunk should be
in a straight line with your upper legs, horizontal to the floor.

Hold
your breath while you tense every muscle in your body.

Breathe
out slowly as you return your body to the floor.

The Fifth Tibetan
Rite

Place
your hands on the floor (about 2 feet apart).

Stretch
and extend your legs to the rear (about 2 feet apart)

Breathe
in slowly.

Push
your body up as far as possible, with your toes in a flexed position. Support
your body with your hands and palms against the floor. Your arms should be
straight and perpendicular to the floor, while your legs should be straight and
parallel to the floor. Your whole body should be in a sagging position.

Breathe
out slowly.

Now,
pull your head backward as far as possible. Then bend your hips and bring your
body up into an inverted “V” position, while bringing your chin forward,
tucking it against your chest.