10 Day Meditation Challenge

The New Leaf Meditation Project is on a mission to teach a million people how to meditate for free. If you are new to meditating or struggling with sitting daily, this 10 day challenge is for you.

10 Day Meditation Challenge: Habit Formation and Daily Practice

Free, Streaming Online, and Daily Video & EmailsStarts Wednesday, October 19th at 9pm EST/ 6pm PSTSign up at the bottom of the page

Are you an experienced meditator but are struggling to make this a daily habit?Are you new to meditation and want to learn how to get the most out of a meditation practice?

I have been meditating for a long time and I still struggle with keeping my practice consistent.

My name is Anthony Cernera and I have been a meditation instructor for 5 years. In 2014 I started this group and finished a masters in education where I focused my research on habit formation, motivation and commitment devices to help new meditators develop and sustain a daily practice.

This 10 day challenge is designed to help beginners learn how to meditate and experienced meditators make their daily practice more consistent.

Opportunities to work with one of our volunteer instructors 1 on 1 or in small groups

Recommended next steps and resources

When & Where & How:

A live, streamed introduction on Wednesday the 19th at 9pm Eastern / 6pm Pacific which will be recorded if you can't attend.

Daily emails with new exercises and reflections for the entire week

Sign at the bottom of the page

Like all New Leaf Meditation Project challenges, this is a free course.

Course Instructor: Anthony Cernera, M.Ed., founded the New Leaf Meditation Project. Anthony started meditating in 2007, took formal vows as a student of a Zen Buddhist order in 2009 and started teaching meditation in 2013. When he isn't meditating, skydiving or taking pictures, Anthony is a non-profit fundraiser. He received a Master's in Education in 2014 and continues his research as doctoral student focusing on habit formation and motivation for new meditators.

Anthony says, "I have benefited greatly from a daily meditation practice and want to share what I've learned with others."

Join the 10 Day Meditation Challenge

Sign up to receive the live introduction link, videos and daily emails.