As I mentioned in my last post, I decided to do a Trim Healthy Mama fuel cycle. A fuel cycle is designed to wake up your metabolism. It’s not for people new to Trim Healthy Mama. It’s recommended for those who have been on plan for a long time and have mastered the concepts, but […]

I often post a Trim Healthy Mama Sample Meal Plan here. If you’re struggling to figure out what to eat on THM, check back here regularly. The sample meal plan includes breakfast, lunch, snack, dinner and sometimes dessert ideas. Better yet, subscribe to my free newsletter. Enter your name and email address in the box […]

Instead of posting my THM food journal, as I did for several months, I now publish a Trim Healthy Mama weekly meal plan. See all the posts tagged “sample TrimHealthyMama meal plans” here. There are a couple of reasons for this change. For one, I’m at goal weight and find that I need to eat […]

I have been publishing my TrimHealthyMama food journals here for months. It occurred to me the other day, however, that it might be more helpful to post sample meal plans! When I first started TrimHealthyMama, my biggest question was, “What do I eat?!“. I would have been very thankful for a free sample meal plan […]