Group Fitness Classes

Classes are $5 per session, $30 per week, or $45 per month (unlimited classes). Child care is available every Monday-Thursday from 8:30 a.m.-11:30 a.m. (For a class schedule, download a PDF of the Group Exercise Fitness Schedule)

HIIT Conditioning: This new class will involve high intensity interval training (HIIT) that emphasizes cardio and muscle work. It will incorporate body resistance exercises with some weight resistance exercises. The class will keep your body working at maximum capacity through the entire workout!

Immerse: An experience to promote both physical and spiritual well- being. Immerse will take unique exercise techniques of stretching and strengthening, as well as meditating on Scripture for physical and spiritual growth.