Category Archives: In the Kitchen

I’ve decided that happiness is a big Chocolate Cake! It greets you when you open the door, and is patiently waiting for you to get everything done so you have time for it. It doesn’t chastise you for being late and when at last you embrace it, it opens its arms and wraps itself around your soul. Ah! Such contentment.
Obviously this isn’t just any Chocolate Cake. I confess I found this recipe on Facebook. Yes, I’m a closet Facebook junkie and Pinterest also. I printed a copy of the recipe off, then after reading it over I decided it needed tweaking.
When it comes to recipes I can’t just leave them like they are, I have to make them better. Where the recipe call for Devils Food cake mix and follow the package instructions, I changed it. Where the Recipe called for a container of premade chocolate frosting, I changed it. I did not change the recipe for the filling though, it is great like it is.

Ultimate Ding Dong Cake

Cake Recipe:
1 Box Devils Food Cake Mix
1 Large box Chocolate pudding
½ Cup Sour Cream
4 Eggs
1 Cup of water
1/3 cup Oil
Heat oven to 350 degrees. Grease and flour 2- 8 or 9 inch round layer pans. Place the cake mix and pudding in a large bowl. Add the rest of the ingredients and mix at low speed for 5 minutes. Then mix at medium speed for another 10 minutes. Make sure all of the dry ingredients are fully mixed in. Divide the mixture between the 2 pans and spread out evenly in each. The mixture will be thick. Bake for 30 to 35 minutes. Test the cakes by inserting a toothpick into the center. When it comes out clean it is done. Let cool for 10 minutes then gently run a butter knife around the pan between the cake and the pan. Cover the first pan with a plate that is wider than the cake and turn everything over so the cake is resting on the plate upsidedown. This is the bottom 2 layers. Remove the cake pan. Do the same thing with the second cake pan only put a piece of wax paper over the cake so it is between the cake and the plate. This is the top 2 layers. Remove the second pan. Place the cakes in the freezer for 30 Minutes. This makes them easier to cut and handle. After 30 minutes remove the cakes from the freezer and slice each one into 2 layers.

Filling Recipe:
8 Oz. Cream Cheese Softened
½ Cup Butter Softened
3 Cups Powdered Sugar
1-8 Oz. tub of cool whip
While the cake is baking cream together the Cream Cheese and Butter. Blend in the powdered sugar. When the cake is cool enough to frost fold the Cool Whip into the Cream Cheese mixture. Starting with cake on the plate with no wax paper carefully pick up the top half and place it to the side. Spread 1/3 of the filling on the first layer, but leave it about ¼ inch from the edge. Add the next layer of cake crumb side down and gently press it down just to even it out. Add another 1/3 or the filling and flip the next layer so the 2 bottoms from the cake pans are facing each other, add the last 3rd of the filling and flip the next layer so the wax paper is on top of everything. Remove the wax paper. Your 4-layer cake is ready to frost.

In a saucepan bring Cream and Butter just to the boiling point and remove from heat. Pour over the Chopped chocolate in the heatproof dish and allow the dish to set for 3 or 4 minutes. Start stirring the chocolate and cream together gently until it is completely incorporated and smooth. Don’t stir hard or whip it, you don’t want any air bubbles in it. This can be drizzled over the cake immediately or slightly chilled and spread over the cake. I like to set the bowl of chocolate Ganache into ice water and stir it until it reaches the consistency for spreading. Carefully spread the Ganache on the cake to completely cover it. Store the cake in the refrigerator.
Any left over Ganache can also be left in the refrigerator to become solid and used to make small truffles to eat or to decorate the cake with. Simply roll a small amount in between you hands to make a ¾ to 1-inch ball then gently roll in powdered cocoa, finely chopped nuts or Coconut flakes.
Optional: As an after thought for the next time I make it. I will spread a little Raspberry jam on each layer before I spread the filling on or maybe Orange Marmalade or Cherry Jam. Mmmmmmm!

At any one time my kitchen can look like, well, a kitchen or the laboratory of the mad Herbalist. My kitchen has seen sourdough, yogurt making, canning, hydrosol distilling during lavender harvest, and wine making. I’ve even made Kombucha tea. All of these have ended up with herbs or spices in them at one point or another. Now I am enjoying the experience of making my own Kefir.

Kefir is actually fermented milk. Unflavored, it tastes a lot like plain yogurt and has the texture and tang of buttermilk. It’s a very healthy drink with 10 times the probiotics or live cultures that are in yogurt. Most important, Kefir is very easy to make.

All you need to make Kefir is Milk, Kefir Grains, a strainer, a bowl, and containers to make and store it in. I make and store the Kefir in glass-canning jars because glass is nonreactive. The hardest thing about making kefir is acquiring the live Kefir Grains and that is simply finding someone who has extra, because yes they do multiply or order them off the Internet. It is important, as with all cooking, that the containers and utensils used for making Kefir are very clean. I simply hand-wash everything and rinse in hot water after every use.

My Internet order of Kefir Grains contained only about a ½ teaspoon of grains. The Grains were small and dormant. Looking skeptically at this little package of grains I thought this is never going work, but there were pretty detailed instructions enclosed and the guy guaranteed this would work. Everything you see on the internet is the truth. Right?

Kefir Grains upon arrival and other useful things

The first thing I had to do was to coax the grains back into action. This is basically putting them in a small amount of milk in a glass container on your counter and changing the milk every 12 hours for about three days. If you forget to change the milk that often don’t worry it doesn’t hurt them. You will notice the grains becoming larger, there will be more of them, and the milk will start to thicken quicker. Unlike making yogurt there is nothing to heat up. Kefir doesn’t need to be kept in a warm area to make it work. I keep my extra grains in a jar of milk in the refrigerator. They still make Kefir and the grains still multiply. The grains that you purchase almost always arrive with instructions on how to care for them.

Health Kefir Grains after about a week.

To separate the Kefir from the grains put a nonreactive metal strainer over a bowl and slowly pour the contents of the jar into it. Make sure to scrape out the bottom of the jar to get all the kefir and grains. Stir and nudge the thick liquid through the strainer. The grains will remain in the strainer. Put the grains into a clean jar and add milk for you next batch.

After the first three days increase the amount of milk to 1 cup and when you have at least a tablespoon of grains you can increase the amount of milk to a quart. One tablespoon of grains will make up to a quart of Kefir.

It is not unusual for Kefir to separate in layers. This is actually curds and whey. You can just stir the contents of the jar back together before you strain it. Your house temperature will dictate how fast the kefir thickens. During the hot summer days my Kefir will start to separate in as little as 8 hours, on these days I set it in the refrigerator after I see it start to separate until I strain it the next morning. On cold winter days it stays on the counter from one morning to the next when. If I don’t have time to strain the Kefir it can stay in the refrigerator for a few days to a week or more. It can even stay on the counter for a week but will probably be more like a very tangy cheese.

Kefir after it separates.

Finished Kefir

Kefir has many uses. It can be used in place of buttermilk in recipes, to make salad dressings, drained to make a soft spreadable cheese, to make smoothies or even consumed plain. My favorite is smoothies. Especially when local fresh ripe fruit is in season. Lately I’ve been making refrigerator Oatmeal. It’s a raw food so it isn’t cooked. I make 4 jelly jars full at a time so I have a grab and go breakfast ready in the morning.

Cherry, Cinnamon, and Maple Refrigerator Oatmeal

1/4 cup uncooked old fashion rolled oats

1 teaspoon steel cut oats

1/3 Cup Milk

1/4 Cup Kefir

1 &1/2 Teaspoons Chia seed

1 Tablespoon Maple Syrup

1 Teaspoon Vietnamese Cinnamon

1/4 cup chopped sweet cherries

Put everything but the cherries into a 5oz. jelly jar or an 8oz. mason jar. Put the lid on and shake until everything is well combined. Remove lid and top with cherries and mix well with a spoon. Put the lid back on and place in refrigerator for at least 8 hours or overnight. Open and enjoy. You can also add a tablespoon of unsweetened cocoa powder to the mix. Adjust the maple syrup to your liking.

Not long ago we were invited up to have dinner with my son Vinny and my new Daughter-in-Law Kendelle at their home. We try to get together every couple weeks or so and it is always a very relaxing evening.

We offered to take them out to a local pub for dinner, but Kendelle had a new recipe she and Vinny wanted to make for us. I’m really glad that she insisted on making the dinner because it was one of the best meals that I’ve ever had.

When we arrived Kendelle told us we were having Salmon with Pesto, Garlic Roasted Potatoes, and Fresh Green Beans that I had pick from our garden the day before. For dessert I brought Double Chocolate Banana Bread, which was also a new recipe that I had wanted to try out.

Ken and I raised 2 sons and I always felt that making sure they knew how to cook was important to their survival. I taught them the fundamentals of using fresh food from local sources and what was in season before it was popular. That is how I was raised, eating things from the garden all spring, summer, and fall. Then putting a few things up for the winter and supplementing from the grocery store in the winter. They added their own love of new foods and the fact that they are both adventurous cooks. Kendelle has brought her own flare and willingness to try new recipes to the mix.

While I enjoyed Kendelle’s company in the kitchen Ken and Vinny manned the Grill. The Salmon was brushed with Olive Oil and the pesto was divided into two dishes. One dish held the pesto that would go out to the grill and the other held Pesto for later as a topping for the cooked Salmon. Vinny placed the Salmon on the hot grill to cook one side and spread some of the Pesto on the other side. When the Salmon was part way done on the first side, about 5 or 6 minutes, he flipped the Pesto coated side down and covered the cooked side with Pesto. He placed the lid on the grill for another 5 or 6 minutes. With gentle pressure he checked the Salmon for doneness, it should be firm but give slightly to the pressure.

As we served ourselves and went out to the deck to enjoy dinner together we topped off the salmon with some of the fresh Pesto that was in the second bowl. The Pesto was divided into 2 bowls so that no cross contamination could occur from the raw Salmon. The Meal was wonderful, the Family being together is adored, and Life is good.

Here is good Pesto recipe to try out. It is not only good on Salmon, but on chicken, roasted potatoes, pizzas and even grilled ham and cheese! There is enough in this recipe to freeze some for that fresh taste of summer basil during the winter. What to heck else are we going to do with all this basil?

Pesto

4 Cups Fresh Basil Leaves, Packed

4 Cloves of fresh Garlic, Crushed

¼ Cup Pine Nuts, Toasted

1 oz. of Parmesan Cheese, Grated

1 oz. of Romano Cheese, Grated

¼ to ½ Cup of Olive Oil

In a food processor mix the first 3 ingredients and pulse to chop very fine. Add the 2 cheeses and pulse to blend well. Switch to constant high speed and pour the olive oil in a steady stream until you have a thick sauce about the consistency of mayonnaise.

I know what you are thinking. “Hydro-what?” Many people know hydrosol by other common names: Herbal waters, Rose water, Lavender water, essential waters, or floral waters. Water by any other name should sound so complex.

What exactly is a hydrosol you ask? Hydrosol is a byproduct of the distillation of essential oils. It is not actually an essential oil, but the fragrant water that is left after the oil has been extracted. Hydrosol contains many of the plants healing properties and fragrant qualities, though in a less concentrated form. It also contain the plant acids, making it kind to skin and very useful in facial toners.

Hydrosol is used in many applications. I like to put it in a misting bottle and use it as a room spray or to mist on my pillows and furniture. Also, depending on what the hydrosol is made of, it can be used for flavorings in cooking. If you are looking for something to refresh you a hydrosol can be used from the refrigerator as a cooling body mist or a facial toner. You can even use it to make an insect repellant for you, your family and even your pets. Hydrosol also contains the anti-bacterial, anti- viral, or other disinfecting qualities that make it to useful in the kitchen for a clean up spray. I’m sure there many other uses.

A hydrosol is made using either herbs or flowers gathered from your own garden or dried herbs obtained at your local herb store. The herbs that you select can be because of their scent, their medicinal qualities, their valuable germ fighting abilities, or even for the memories that the scents inspire. Lavender can quiet and calm your nerves or help you sleep. It is one of my favorites. Lemon Verbena, with its lemony fragrance can brighten your mood and makes things smell fresh and clean. Rosemary can clear your mind and help with memory. Peppermint can clear your head with it’s menthol scent and make a room feel less stuffy. Rose petals make a nice old fashion body mist that reminds me of my Grandma and Grandpa’s garden. The list of herbs and flowers that you can use is only limited by what you can get your hands on. The herbs and flowers can be distilled singly or mixed to make a signature scent that is yours alone. Experiment and have fun with it.

You can use common items from around your house to do a simple steam-distillation process at home. To make it yourself you will need: A large kettle with a lid (I used my canning kettle), a brick, a bowl that is made of nonreactive metal or glass, water, 3 to 4 trays of ice, 5 to 7 large handfuls of your herb of choice, a heat source, hot pads and small plastic cup to remove water from the lid. You’ll see, it will eventually make sense.

Items needed to make Hydrosol

Making an herbal hydrosol isn’t hard. First assemble your stovetop still. Place the large kettle on the stove and place the brick inside on the bottom in the middle. Next add enough water to just cover the top of the brick. Then add 5 to 7 handfuls of herbs, taking care not to place them on the brick. Next place the bowl evenly on the brick so that it won’t tip over. Place the lid on the kettle upside down and make sure that it is not resting on bowl inside. If it is get a smaller bowl.

Stove top still assembled.

To process yours herbs brings the water in the kettle to boil. When the water starts to boil, before you can smell the herbs, place enough ice onto the inverted lid to fill it. The ice causes the steam that is being produced to run down the inverted lid on the inside of the kettle and drip into the bowl that is sitting on the brick and not escape into the air. Turn the heat down to simmer. Now wait and don’t peek.

Ice is added to super condense the steam.

When all the ice has melted in the lid, about 15 to 20 minutes, turn off the stove. Do not leave the kettle unattended because if the herbs boil dry they can catch fire. Remove some of the water from the lid with the plastic cup so it is easier to remove the lid without spilling the water. Don’t let any of the water from the lid drip into the bowl inside. Remove the bowl from the kettle with potholder and pour the contents into a clean canning jar. Allow the hydrosol to cool completely before pouring it into a misting bottle.

The final product is very fragrant water with a small amount of essential oil on top or Hydrosol. It is somewhat acidic and should be good for 6 months to a year. Though the hydrosol has been produced at a high heat it is not completely sterile and should be stored in the refrigerator in a glass container or something that is non-reactive.

Finished Hydrosol!

When I started this project my husband just shook his head, he is getting use to my odd projects I think. The house did smell great for couple days and I have a small supply of a cooling mist to use on these hot days of summer.

As the snow swirls around outside the best thing I can do for myself and my husband is bake. He has had a real craving for one of my Apple Pies, but it got put onto the back burner with all the cooking that the holidays require. So with peeler in hand and apples that were crying to be used before they went bad, I resolved that this was the day!

When I’m doing something that doesn’t take a lot of concentration I either have to make a game out of it, i.e. how fast can I peel an apple or how long can I keep the peel intact without breaking it. Or I can let my mind just drift. Today it drifted.

It started when I spotted my cast iron fry pans that are a perpetual inhabitant of my stovetop. Ken’s Mom entrusted these pans to me soon after we were married. She had them stored in the attic of her house and asked if I would like them. They had surface rust from not being used. Young and dumb I thought to myself, “Who would want these old things”, but I was eager to please her so they came into my care. They had belonged to her mother and they needed to be used. She told me how to care for them and then she told me stories about the women who had used them. She told me stories about the family that they helped to feed and the food that they produced.

Then the stories all started to come back. I was 5 or 6 years old again, standing by as my Grandma Skopec took a small disc of dough and set it on my Moms round kitchen table. With rolling pin in hand she started to roll the dough out in all directions. Larger and larger it got as I stood by asking endless questions. Finally, she stopped for just a minute and explained that if she didn’t work quickly the dough would dry out and be unworkable. I was welcome to stay, remember my questions and she would try to answer them when she was done. As I watched, as quietly as was possible for me at the time, the dough became thinner and thinner until it hung off all sides of the table by at least 10 inches. It was so thin you could almost see through it and there wasn’t one tear. I can still see the look of satisfaction on her face. That pastry recipe is in my mother’s recipe box in my cupboard, though I still haven’t attempted such a feat.

I remembered my Aunts and Mom gathered in a kitchen, cooking and talking, getting the food ready for a family get-together. The food flowed from the kitchen to the tables that were set up. My Mom’s special recipe potato salad was always served in her pretty ruby colored antique bowl. I had just used this same bowl when I made my her Potato Salad recipe for Christmas.

My Dad liked to bake, and when he was laid off from Clark Equipment he made the best cookies and biscuits. Much of this was learned when he Managed Thomas’s Restaurant in Niles for a short time. He would explain why he mixed the ingredients the way he did and how you didn’t handle the biscuit dough too much or it would get tough. He told me why he would flour the biscuit cutter after cutting each biscuit so it wouldn’t stick, and then gently lay the biscuits on the baking sheet. They were the flakiest biscuits I ever tasted. When he made cookies he would let me help mix the dough near the end when it was too thick to use a spoon on. We would wash our hands and plunge our fingers into the thick gooey dough mixing in the chocolate chips and oatmeal. The best part was licking our fingers when we were done mixing before he showed me how to drop the cookies onto the cookie sheet and put them into the oven. The biscuit cutter and baking sheets are in my cupboard waiting for the next batch of biscuits or cookies.

My Grandma Quick would always let me help make piecrust. She would flour the table in the kitchen to roll out the crust on, and then she would add a little flour to the top of the dough. After rolling out the disc of dough to the right size she would drape it over her rolling pin and ease it into the pie plate. She would trimming the dough to fit then hand me her rolling pin so I could make a small crust with the leftover dough. As I roll out the crust for my pie, I remember the feel of her standing behind me with her hands on mine guiding them over the dough as we rolled. I can feel the rhythm of the gentle back a forth motion and the feel of her wooden rolling pin in my hands as I shape and flatten the dough. Yes, I’m using that rolling pin today and maybe someday I will stand behind one of my grandchildren helping them roll out their little pie crust.

Yes, many of the things that my family cooked with have taken up residence in my kitchen. The bowls and biscuit cutters, rolling pins, and pie plates are all there, along with their recipes and the cooking heritage that they have bestowed on me.

As I drape my dough over my Grandma’s rolling pin and ease it into my mother’s pie plate I can feel all of my family’s cooks gathered around murmuring their approval. What better thing to do on a snowy day than to invites these wonderful people back into my memories to warm my heart as their recipes baking in the oven warm the house, filling it with incredibly yummy scents and a feeling of home.

Seasons and Sour Dough

You can feel it in the air. There is a dry crispness. The sunlight is also changing. The days are getting shorter and the shadows are creeping out longer to the north as sun descends to the southern regions. The days just feel different.

Not only do the days feel different, but also I feel different. Where in the spring I’m aching for activity. To be elbow deep in the gardens and feel the soft warm soil under my bare feet. Now, I’ve started to want to slow down. Now, I want to wrap my hands around a hot cup of tea instead of a glass of ice water. I feel like taking a little longer to do things with more breaks. Now, I’m hungry!

The food I eat is different from summer to winter. In the summer I look forward to that first food off the grill and we cook outdoors almost every day. With the cooler weather and less sunlight I opt for slower meals. Meals that take a little more time to prepare. Roasts, Potatoes, and Carrots slow cooked in the crockpot, homemade Egg Rolls, Spaghetti, and all types of stews and soups. Best thing of all is homemade bread! It makes me happy.

I love sourdough bread. The flavor is wonderful! I remember my Grandma always having a jar of sourdough starter in the refrigerator. If she wasn’t making bread soon she would feed the starter and use the castoff for the best pancakes and biscuits. I also remember my first experience with sour dough starter.

A neighbor, who had just moved in gave me starter for Friendship Bread. Included were instructions on how to care for the starter, the recipe for Amish Friendship Bread, and a loaf of the bread. It was great!

I placed the starter on my counter and followed the instructions for caring for it, after a few days I made my first bread and it was also very good. As the days went on I kind of forgot about the starter on the counter. It repaid me by blowing its top off and climbing all over the counter. Its amazing how far a cup or so of sour dough starter can ooze. It’s really a good thing that I cared for my children and animals better than I did that starter. Even though I swore I’d never make sour dough starter again here I am craving it.

Sourdough starter is not rocket science though since I’ve had one mishap and killed 2 starters I’m beginning wonder. Sourdough is also not an exact science. I’ve found it to be a living organism with a personality that you have to get to know. When it’s happy and well fed it behaves very well. It also makes really good bread.

Sour dough starter was used before commercial yeast came on the market to make bread rise. Actually, someone’s grain probably got wet and “Viola!” You have sourdough. It’s not hard to start your own starter. All it takes is flour and pineapple juice. The naturally occurring wild yeasts that are in the air do the rest.

Making Sourdough Starter

Starting the Starter: First of all you need to have every thing that comes in contact with the sourdough very clean. Even if the spoon that I use to stir the starter with was just taken out of the drawer I run it under very hot tap water and wipe it with a paper towel. Bacteria will ruin a good sourdough starter and can make you very sick. Now, in a 1-Quart wide-mouth canning jar mix 1/4 Cup of Whole Wheat flour and 1/4 Cup of unsweetened Pineapple juice. This is the juice usually labeled as no sugar added. Cover the jar with a square of cheesecloth and secure with a rubber band. Use a glass or ceramic container to avoid having the sourdough react adversely with a metal container. Let the container set at room temperature, about 70 to 75 degrees, for 24 to 48 hours. Stir occasionally, at least 2 to 3 times a day. Next add 2 tablespoons of whole wheat flour and 2 tablespoons of Pineapple juice and again cover a stir for the next 48 hours. You should start to see some bubbles appearing on top of the mixture. If you don’t you may want to throw this batch out and start over.

Now that the Starter is bubbling a little add 1/2 Cup Whole Wheat Flour and 4 Tablespoons of purified water. Some tap water contains a lot of minerals and things that may inhibit the Starter. Cover and set on counter for 24 Hours stirring a couple times a day. Some separation is normal when the starter sets for awhile. As long a it isn’t tinged red or fuzzy and has a pleasant kind of alcohol yeasty smell it’s fine. Finally, add 4 Tbs. whole wheat flour and 3 to 4 Tablespoons of water to the Starter. Stir and cover, let set on the counter for about an hour. Congratulations you are now the parent of a nice healthy, bubbly Sourdough Starter.

Initial feeding: Like all living things sourdough has to be fed. At this point I start using half Whole Wheat flour and half unbleached flour. After the first 48 hours add 5 Tbs. flour and 4 Tbs. water, stir well. Let the container set at room temperature for another 24 hours. The mixture should keep bubbling. After another 24 hours feed the mixture again and let set for 24 hours. If the starter seems too thin add a little flour a tsp. at a time and if it seems too thick add water a tsp. at a time until it feels right. It should be thick and mixable but not doughy.

This is the sourdough about an hour after feeding and it's ready to return to the refrigerator

Sourdough and cast-off: Now empty the mixture into a bowl and thoroughly wash the jar. Put 1 Cup of starter back into the jar and add 1 cup flour and ¾ cup water and leave it at room temperature for 1 hour, this is your sourdough starter. What remains in the bowl is called Cast-off. Though it can be tossed on the compost pile and it isn’t strong enough to raise bread, it can be used to make pancakes, pizza crust and is good added to muffins or cakes. You also can give it away to an agreeable friend with instructions on how to care for it

Caring for Sourdough Starter

To make a strong sourdough starter that will raise bread keep the starter at room temperature and feed ever 12 hours for three more days. This helps the sourdough become well established, though it also creates more cast-off. At the beginning of the 2nd day I add 1 Tbs. of honey. Always make sure you have a large enough container so that the sourdough can expand and not overflow. On the morning of the 3rd day place the starter into a bowl and put 1 cup back into the clean and washed jar. Feed the starter in the jar with equal amounts of flour and water and allow to rest at room temperature for 1 hour then place it into the refrigerator. Measure what you need for your recipe from the contents of the bowl and the rest is cast-off. If you don’t use the starter within 5 to 7 days: Remove it from the refrigerator, allow it to come up to room temperature, feed it with equal parts flour and water, leave it on the counter for an hour, and then return to refrigerator. Caring for sourdough starter is kind of like caring for a baby, but with out all the diapers and crying

Success!

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Your sourdough starter is now ready to use in bread recipes. Always keep a cup to feed for future use and experiment with any cast-off in your everyday recipes. There are a lot of recipes to be found in cookbooks and on the Internet. I’m off to bake bread!

From tiny seeds emerge tasty micro-greens. These lowly seeds bring forth a burst of flavor and color that can brighten up our day and make us turn our thoughts to Spring. Since winter is on its way, I have turned my attention toward small scale gardening. With a little time, a small amount of space, and some loving care the seeds that you plant can produce the same small greens that are being sold in upscale restaurants and in the bags at the store as Spring Greens for a fraction of the cost.

Micro-Greens are not the same thing as Sprouts. Sprouts are grown in a covered container. They can be grown in low light, because of the short amount of time it takes to produce a small sprout. About 5 to 7 days depending on the type of seed used. Also Sprouts are not grown in soil, the seeds are first soaked then rinsed a couple times a day until they have sprouted and produced the first pale leaves. The difference isn’t just in the way they are produced, but in the final result.

Grown in potting mix, Micro-Greens can take anywhere from 10 to 15 days for the faster growing varieties, to 16 to 25 days for the slower growing varieties. They require good light and ventilation to keep them healthy. They are the same herbs and salad vegetables that are grown in our gardens during the spring and summer only harvested when they are a lot smaller.

Growing Micro-Greens takes very little investment. Some of the things you will need are: Small square containers that have drainage holes, like the plastic ones at the store that are filled with mushrooms or the Earthbound Organic salad mixes, something to put under the container to catch the excess water, a good potting mix, a few different varieties of seed (see varieties below), something to water with, and a window with good bright light or, even better, a simple grow light with a timer. I suggest starting with one or two varieties of seed. Fill your container with potting mix to about ½ inch from the top, then firm and flatten the soil. Next, sprinkle some of the seed on top of the soil. It should look like it would if you were peppering your food, it is ok for the seeds to overlap a little. You want the plants to grow in a dense mass so that they grow straight with tender stems.

Seeded container

Cover the seeds with about ¼ inch of soil. To start with I use a mister to water the seeds so that I don’t move them around too much. Later, when the seeds have sprouted, you can use a measuring cup to gently water your micro-greens farm. Water only until the soil is damp wet, not soggy. You can cover the container at first to keep moisture in and create greenhouse like conditions, but remove the cover as soon as you see the first sprouts. Set the containers in a bright window or under a grow light that is no more than 10 inches from the top of the container and nature will do the rest. You should see green sprouts in 3 to 10 days depending on the variety of seed used. Then water enough to keep the soil damp but not soggy, roots need oxygen to stay healthy. If you eat a lot of micro-greens the small containers can be planted 7 to 10 days apart so you will always have a fresh crop.

Though there are many varieties of seeds that can be used for micro-greens here are just a few suggestions and their characteristics. Fast growing varieties: Mildly sweet Chinese Cabbage, peppery flavored Cress, mildly flavored Red Russian Kale, Spicy flavored Ruby Streaks Mustard, Mildly flavored Red Cabbage. The fast growing varieties germinate in 3 to 5 days and are generally ready to harvest in 10 to 15 days.

Slower growing varieties: Lemony flavored Sorrel, Carrot flavored carrots grown for their tops, Spicy flavored Arugula, Pink stemmed Red Gunner Purslane, Deep red Bulls Blood Beet with its spinach like flavor. The slower growing varieties will germinate in 5 to 7 days and be ready for harvest in 15 to 25 days. Also many herbs can be used for Micro-Greens. All of the Basils, Dill, Cilantro, and Parsley are a few easy suggestions. Finally, any type of vegetable that is grown for Lettuce or Greens can be used for Micro-Greens. You can combine different seeds to get a mixed crop, but always mix slow growing seed with slow growing seed or fast growing seed with fast growing seed. This way the plants in the mixed container will mature at the same rate.

Harvesting what you have sown is a fairly simple affair. You will need a small pair of kitchen shears and a container either to eat out of or to store you harvest in the refrigerator for later. Many of the seeds sold for Micro-Greens have harvesting instructions on them, but as with everything else there is a rule of thumb. Hopefully it’s a green thumb. Most greens are ready to harvest when they are 3 to 4 inches tall. If the plant has a long stem topped with just the baby leaves, these are the first leaves to appear and usually don’t look anything like the true leaves, wait until the first true leaves have unfurled to harvest. Using the small kitchen shears simply trim the tops of the greens off even with the top of the container. They are ready to eat immediately and if they don’t have any of the potting mix on them they don’t even have to be rinsed. If you are storing them for later in the day put them into a sealable container without rinsing them, but do rinse and pat or spin them dry before serving. Since it is so convenient having your own mini garden, you always have fresh greens available, there really is no reason to have to store the greens unless there are too many. As with anything the more you grow the better you will get at judging how much to grow for your family’s use.

Micro-Greens ready to harvest

Micro-Greens can be used a lot like sprouts, on salads, in sandwiches and as a topping on soup. They can also be tossed with warm or cool pasta, some fresh cut tomatoes, olive oil and a sprinkle of parmesan cheese for a light meal. Wheat Grass and Barley Grass are mainly used for juicing and are considered one of the super foods. Micro-Greens also work well in sandwich wraps and if a quick snack is what you are looking for, simply snip and eat. What a great way to add some color to the house. It is healthy, edible color to boot and a lot less expensive than the spring greens at the grocery store. Give it a try. You’ll be amazed at how easy this project is.