May2012

We do a ton of different workouts here at Hostyle conditioning everyday. I’d like to think they are all awesome. For the most part they are very good and challenging. As I watch a workout go from paper and pen â€“ to the white board â€“ then into action I[…]

After the bench press seminar on saturday, I have had a few of the guys email me some questions. Which is great I want you to know Im here to help you guys out as much as I can. One of the questions that came up alot post seminar is[…]

Here is a little glimpse into the Kettlebell world inside of Hostyle Conditioning. We are committed to providing the best in kettlebell instruction in Ottawa. We focus on smaller groups allowing us to provide excellent coaching and technical training in kettlebells. Having our own dedicated facility allows us to run[…]

I did this video back in January 2012 and I had originally called it a post workout blog. What it really talks about is how I believe in improving on our weak areas. The areas I identify are: Strength Mobility Cardio Toughness Physical and mental When we consider our own[…]

This past Saturday May 12th we held our Hostyle bench press seminar. 6 guys attended the 3 hour event which breaks down each person’s bench press technique and works on addressing their specific weak areas. We start with a proper mobility based warm up. Then we go over new bench[…]

This Morning was a great workout for the 6 am crew. One of may favorite formats for training Ottawa bootcamps is Timed intervals. This is a great way to train a group of people who have different fitness levels. I pick a series of exercises and the group has[…]

Here is a great article that hits home on the cholesterol, good fats and the use of coconut oil for healthier eating and lifestyle. I have part of the article that IÂ Want to share with you folks…. You can read the whole article here Â By Dr. Mercola The idea that[…]

Hey everyone, I need to ask a favor, One of our best buddiesÂ Eric WhisselleÂ who has lost 150 lbs with us at Hostyle Conditioning is going in for Surgery Monday Morning.. He is having all the excess skin removed, it’s a big operation and a very big deal for Eric. He[…]

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