🤷‍♀️Unsure of what 🏋️‍♀️workout routines are best for 👉YOUR body and 👉YOUR fitness/health goals? 📝Sign up with a CF personal trainer who can help you crush your goals 💪. Click the link and start today! bit.ly/2hYiLmupic.twitter.com/uPt2tk7Yds

We'd like to extend our sincerest thank you 🙏 to our wonderful members and staff at the CF in Chelmsford that's made our 3⃣year anniversary since opening possible. We look forward to many more! 🎉 pic.twitter.com/5KFGnFeOw4

Workout Wednesday💪 💪 💪 With our CF personal trainer Melissa showing you proper form and technique of a Landmine Squat! Like and share this video or if you want Melissa as your trainer click the link ➡️ bit.ly/2Carv50pic.twitter.com/yN4TT5oi56