Tagged as: MaxiNutrition

Chance Choice Courage I am writing this blog on my birthday. My 38th birthday. Not a huge milestone in the big scheme of birthday celebrations more of an ever present tap on the shoulder that the big 40 is tip toeing closer and to be honest that does not bother me to much (although the…

Yesterday I spent the best part of the day on London’s Southbank with MaxiNutrition spreading the work about training outdoors and not relying on the gym. A few weeks ago I was asked to visit this location behind the ITV studios, look at the equipment there and come up with a number of exercises to create…

To celebrate the relaunch of my website I’m teaming up with MaxiNutrition to giveaway a massive £200 to one lucky winner. What’s the prize? The winner will be put in touch with a MaxiNutrition representative who will give them £200 to spend any way they like in MaxiNutrition’s MaxiShop. That’s right, you get to build your own…

As many of you will know I often work with MaxiNutrition to put together content that will help people reach their fitness, health and performance goals. A little while ago I was asked to put together a series of fitness videos with different specific aims for each on. One of which is shown below: The…

A huge congratulations to Ollie Ward, my trainee in the Protein Project for winning a deserved 1st place on Wednesday night. A huge thanks must go to his/our support team, the beautiful Bess Neathway and Kate Braithwaite, both were there whenever they could be to train alongside, raise spirits and make both Ollie’s and my…

A few Saturdays ago I donned my Green Beret, white PT vest, camo trousers and black boots to deliver a Royal Marine style fitness session to the three protein project competitors. Here’s the video to show how they got on. A full post with pictures to follow soon…

As a Royal Marine Commando I learned the importance of being able to adapt and overcome the obstacles life throws at you. Well, last Sunday, Ollie was lucky enough to go and train with the England Rugby Strength and conditioning coach, along with Courtney Lawes and James Haskell. What an amazing experience right? Yes, of…