This food, briefly described as SPAGHETTI,SPINACH,COOKED, supplies an extra generous amount of the following vitamins, minerals and nutrients:Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).

Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Histidine is the 1st of 9 essential amino acids
Isoleucine is the 2nd of 9 essential amino acids
Threonine is the 3rd of 9 essential amino acids
Valine is the 4th of 9 essential amino acids
Methionine is the 5th of 9 essential amino acids
Tyrosine is the 6th of 9 essential amino acids
Leucine is the 7th of 9 essential amino acids
Tryptophan is the 9th of 9 essential amino acids
CystinePhenylalanineCarbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Copper, Cu, is a component of enzymes in iron metabolism.
Iron, Fe, prevents microcitic hypochromic anemia.
Magnesium, Mg, is a cofactor for enzyme systems.
Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism.
Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis.
Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation.
Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Thiamin aka Vitamin B-1Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions.
Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids.
Arginine
Alanine
Glutamic acid
Glycine
Proline
Serine

Phytonutients are chemical properties in plants that
provide protection from disease and free radicals. The Bible diet plant foods are rich in phyto chemicals and a great
source of antioxidants and fiber while low in fats and cholesterol.