Our center offers a General Program of practical meditation classes that help us solve life’s problems and find a deep and lasting inner peace. These classes are self-contained and open to everyone.

Do I have to be a Buddhist to benefit from meditation?

You do not need to be a Buddhist to attend or to benefit from these classes. Anyone can learn basic meditation and experience the benefits—whether they subscribe to another faith or to none. All you need is the wish to improve yourself and the quality of your life.

What do I need to bring to class?

Just your mind. However, if you wish to take notes, please bring a pen and notepad.