Have you wanted to gracefully ride on the ocean, powerfully paddling and seeing the expansive Malibu coastline from another perspective?

Do you feel your surfing and paddling need an extra boost of core power, that pilates can offer?

Spring into action! Join me and Tyler Lennon of Cove Paddle Fitness (www.CovePaddleFitness.com) for a dynamic new experience in balanced fitness and health; PILATES AND PADDLE BOARDING along the stunning Malibu Coastline.

Start the day practicing efficient alignment engaging core power, raising proprioception (body sense) in an energizing pilates class with your toes in the sand. Then set your supported body into action on a paddle board, propelling yourself gracefully across the water guided by Tyler's insightful coaching.

Tyler and I are both dedicated to guiding people to move well, with alignment and balance, and to have fun in the dynamic outdoors. We welcome you to join us.

Special Events include1) April launch with our partner the Malibu Beach Inn, 2) National Pilates Day May 4. Contact us to reserve your place. HAPPY SPRING TO ALL!!

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What drives me: Inspiring people to be their personal best every day; guiding them to those "aha" moments, when the light goes on, and they accelerate towards personal goals. I aim to provide excellence in guiding people to heal themselves through movement--pilates and functional training--, to optimize human potential through movement, and to be a leader in educating and inspiring the public about health and wellness. My experience as a student at UCSF Medical School taught me a wealth of information about assessing states of health with great respect to the complex interconnected systems of the body and mind. My life as a professional dancer has allowed me to gain tremendous insight from my own body’s experience as a laboratory of injury and repair. My continuing education through pilates, personal training, the Gray Institute, and other functional medicine paradigms, add to the resources I bring when approaching each individual client. I have tremendous respect for the body’s ability to heal and restore homeostasis, or balance. I aim to guide people through a positive, pain free movement experience that is revitalizing, healing, empowering, and which advances the body's healing power, strength, mobility and overall performance; to help people get "unstuck" from a spiral of "dis-ease" and propel them forward to an optimal healthy, vital state of well being; to guide people to realize that even in the presence of injuries, or illness, we can move ourselves to optimal health, and live in a state of fitness, with lean, strong bodies and vibrant, strong minds, aligned and well. I aim to guide people to understand there are alternatives to surgery and/or medications and that efficient movement -- together with strategic nutrition, and positive lifestyle changes,--heals the body; to promote the philosophy that we can up regulate expression of the body's DNA, hormones, and biochemistry—the body’s intrinsic healing system-- on a deep cellular level, leading to enduring and profound advancements in health and, therefore, function.
And I just love seeing people light up with the joy of movement!!