Tag: recovery

Selina Campbell, PhD It’s that time of year when the focus race/event is done for most people so now is ideal to do a little reset. I have my athletes take 3-4 weeks of totally unstructured training – even (*gasp*) leave their heart rate monitor and/or powermeter at home and go purely by feel – […]

Oh, my Blood! It’s race week. Are you ready? Training camps are done. The goal you set this time last year is calling for closure. Are you ready? Have you trained enough? Is the equipment ready? What are you going to eat the day before and during your event? Have I booked the hotel?! These […]

Search

Categories

About Us

At TCR Sport Lab we have a passionate group of people who want to help you get better in all aspects of your life. Have a look to learn more about the great team at TCR and how they can help you get better fast.