Killer Abs

Lift your head as well as your legs simultaneouslty
such that your legs are still parallel to the floor.

Hold in this position for 10 counts.

Bring your legs and head down back to the ground.

Repeat for 16 counts.

This is a real good exercise for the abs. It is extremely
effective.
Added by
Shilpa Tiku
at 3:00 AM on Wednesday, August 2, 2000 EDT.
Add to favorites (view favorites)(Email: shilpatiku@yahoo.com)
From: Mumbai Maharashtra (India)