Recipes and meals that are healthy, tasty and full of protein!

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This is a really nice, simple recipe, and feels a bit healthier for having spelt flour rather than regular flour. Just don’t focus too much on the amount of sugar that also goes in … Ingredients: 210g spelt flour 1 tsp baking powder 1 tp bicarb soda pinch of salt 125g unsalted butter, soft or…

This might not be the most picturesque meal you ever cook, but it’s healthy, vegetarian and full of protein from the black beans and numerous health benefits from brown rice, which gives you plenty of selenium, manganese, fibre and has low GI, if that’s something you’re watching for. There are four aspects to this meal:…

This is perfect if you don’t have many spare pans as you can make all of this in justone pan! I was intrigued when I saw the recipe but I’ve tried it (minus the peas and cream) and it’s good to go. It won’t be the most elaborate dinner you’ve ever had, but it’s nutritious and…

Occasionally you don’t have the inclination or luxury of time to prep ingredients or put in effort to make a delicious meal. But it doesn’t mean you shouldn’t still be able to eat a healthy, delicious meal. Here’s a meal idea with minimal prep and cooking time: Buy this kit (available online and in most…

This is not your typical pizza – no tomatoes in sight, but plenty of butternut squash, broccoli and lovely sweet red onion. I cheated on this one and bought a ready made base, but the recipe I was following does suggest buying a dough mix – or there are plenty of recipes online on doing…

Well, if you ever have an overabundance of chickpeas in your pantry, here’s an excellent use for them! I made half the source recipe as I only had about 240g chickpeas but it still worked out very well. Let’s answer the obvious question – there is the merest hint of chickpeas in the final product,…

I was bowled over by how tasty and dimensional this bowl of goodness was! It’s got crunch, heat, smokiness, a touch of sweetness, a sprinkling of fresh lemon, wholesome goodness of lentils, and much more. It’s also relatively low effort, although the last few minutes are a bit hectic. Jamie Oliver’s source recipe references baharat,…