Reverse bicep curl with dumbells

Techniques

To perform the Reverse bicep curl with dumbells safely, please follow these steps:

To begin, stand straight with a dumbbell in each hand with your palms facing behind you. Your arms should be fully extended while your feet are shoulder width apart

While keeping the upper arms still, curl the weights while contracting the biceps. Only the forearms should move. Continue the movement until your biceps are fully contracted and the dumbells are at shoulder level

Slowly return the dumbbells back to the starting position

Repeat steps 2 and 3 until you can no longer maintain correct form

Alternatives

Tips

To perform the Reverse bicep curl with dumbells correctly, here are a few tips to help you:

Be certain to keep your upper arm still throughout the movement

Hold the contracted position at the top of the curl for a second as you squeeze the muscle

Weight loss

Muscle building

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