the movement

yoga, THE BODY:

our wellbeing lies at the foundation of our success.

and we must take care of our foundation in order to build a beautiful life on top.

in my life, yoga and meditation have provided me with the space to get clear. to notice where I am out of alignment and come back home to me. it is my time to eliminate distractions, comparisons, worries, stress, and doubts so that I am able to authentically breathe, visualize, and dream.