THANKS, I appreciate that...go to my profile and see some before and after pics...took 6 months to lose it

I just took a look. I've sometimes seen transformations like yours on trainer and supplement websites - I always dismiss them because the site is trying to sell me something. So it's great to see a real transformation.

The amount of work and discipline that must have involved - to achieve such a change in six months - is nothing short of awesome.