All Things Yoga Blog

You can use a fitness ball, Pilates ring, or just your body weight to tone your inner thighs.

Here’s how:

Place a fitness ball in between your knees while you’re lying down on the floor, knees bent. Squeeze the ball as tight as you can, and then pulse it even harder for 30 seconds. Repeat 3 times.

Use a Pilates ring in between your thighs: squeeze the ring for five seconds, and then pulse it 10 times. Repeat this routine 10 times.

Lie down on your right side. Bring your left leg in front of your right leg, and bend your left knee. Lift your right leg up, keeping the knee straight, and engage your inner thigh. Pulse up 30 times, then rest, and repeat this 3 times.

Stephanie Mansour, CEO of Step It Up with Steph, is a Health & Fitness Expert and Body Image & Confidence Coach. As a certified personal trainer, yoga instructor, Pilates instructor, and life coach, Stephanie has been featured on CNN, AOL, and more for her realistic and holistic approach to health & fitness. She coaches women through her virtual 30 Day Jumpstart Program, and recently trained her client to lose 83 lbs in 12 weeks on NBC Chicago!