Yoga: An evidence-based therapy

Yoga is used for the treatment of cancer patients to decrease depression, insomnia, pain, and fatigue and increase anxiety control.[1]

Yoga's ability to improve cognitive functions and reduce stress makes it appealing in the treatment of schizophrenia, because of its association with cognitive deficits and stress related relapse. In one study, at the end of 4 months those patients treated with yoga were better in their social and occupational functions and quality of life.[2]