In this group, participants are encouraged to explore their senses while participating in different art-based activities. This group will introduce some basic mindfulness principles and activities in a playful and fun manner. Each session will consist of a short mindfulness exercise, art activity, and brief discussion. Mindfulness is a psychological technique that involves drawing one's attention to the present moment and is used by many people worldwide to handle emotional distress, increase personal wellbeing, and cultivate mental wellness. No prior experience with art or mindfulness necessary.

Registration for this group will involve taking part in a short phone interview prior to the group beginning in order to identify goals and challenges.

Registration is required. This group is FREE with a referral from Riverwalk Wellness Centres or Addiction Services for York Region (ASYR). All inquiries are welcome - please email info@edoyr.com to inquire about registration. A support person (e.g. friend, support worker) may register but please be aware spaces are limited. This is a food-free environment although beverages are permitted.