Menopause is usually a time when most women feel like their body is taking over and they have lost control. With a few simple tips and a blueprint of how to feel like “you” again…understanding weight gain during menopause won’t keep you down for long. As women, we know that hormones are a part of … Continued

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Nutrition
Discover how to achieve optimal health and energy by eating whole nutrient dense foods that nourish your body from the inside out without following extreme diets, fads or trends.

Exercise
Cutting edge tips on how to achieve functional strength, balance, endurance, and flexibility at any age with exercises and workouts that get you to your goals safely and efficiently.

Mindset
Tips on how to overcome mental obstacles that prevent you from reaching your optimal health and wellness goals.

Longevity
Live longer, stronger and without the need for medical intervention
with natural remedies, supplements and practices that keep your body, mind and soul vital for life!

Attention Women over 39!

Discover how to feel like you are beating

“The Curse of Aging”

In less than 10 minutes per day.

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Welcome to Constant Energy Fitness.

With all of the information out there I understand how overwhelming it can be to know which is the best approach to follow when it comes to nutrition, exercise, mindset and anti-aging. I not only have access to some of the most cutting edge scholastic and medical information but I also know some of the leaders in the industry as personal friends, business colleagues, doctors, healers, trainers and life coaches in all of the above mentioned fields. It is my passion to share their knowledge with my family, friends and YOU, my reader so that we can live long and strong lives full of vitality together.

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About Dawn Sylvester

Hello, I am Dawn Sylvester. As a woman of 50+ , I was not always as energized and fit as I am now. Being a former “cardio junkie” with a thyroid disorder, I weighed more in my late 20’s than I do now. With 25 years in the field coaching women only, I have found the secret to staying fit and vital while eating more and exercising less. I now co-own Michigan Kettlebells Strength & Training Center with my husband in Troy Michigan, and am certified in Fitness Training and Sports Nutrition. I have competed in the Figure Division of Bodybuilding three weeks before my 50th Birthday and took away 2 trophies, proving that women can take control of their bodies no matter what their age.

Currently I am working on several products for women and have been interviewed by Doctors, and featured as a guest speaker on women’s issues related to weight gain, aging and hormones. My passion is to coach women of all ages into a lifestyle of vital energy, and confidence while providing useful information that doesn’t revolve around fads, gimmicks or strict diets. Forget the “old school” methods of exercising for hours, extreme weight lifting that can lead to injury and diets that leave you starving and worse off then before! With articles ranging from the most efficient fat loss and body sculpting plans, to nutrition basics, and cool info that will keep you off of the scale and on the path to a stronger, more youthful body that feels and looks better every year! Please enter your best email address and never miss out on cutting edge articles so that the best years are in front of you and aging is something that you look forward to! The sexier, more vibrant you is within your reach, and I will help you get there! Your friend and coach, Dawn