Ready to make a change, but not sure how to take the first step? Are you tired of feeling tense, worried, angry, or unhappy? Do you struggle to maintain friendships, family connections, or relationships? Do you cope with health problems? Do you need help adjusting to a new version of yourself? If you experience these or other issues, then therapy can help. Therapy offers you a safe space to explore patterns that hold you back from the life you want.

I help adults from a variety of backgrounds, from college students to veterans of many eras and wars. I draw upon multiple approaches, including mindfulness and acceptance-based strategies, and cognitive-behavioral and interpersonal therapy. Let's help you move in the first direction.