Many people think hypnosis is strange and mysterious - and worry about being stuck in hypnosis. However the simple fact is that most people are already stuck in the negative ideas flowing through their mind - often latching onto, accpeting and believing all sorts of negative chatter that pops in their mind.

What they really need is "dehypnosis" from their automatic negative thoughts! Then if they choose they can consciously and deliberately (selectively) focus on helpful positive ideas that empower them in terms of self-belief and effective functioning - this is strategic positive self-hypnosis.