Don't worry about the word Diet in DietBet ~ This is not a deprivation challenge.
I have been seeing several DietBet challenges going on for the past year and was always hesitant to join one. Basically because it involved putting a pre-determined amount of money in a “pot” and chances of getting your money back, plus some, depended on my ...

I had the pleasure to speak with Robin Marion of Velvet & Steel Fitness, LLC about the elusive subject of eating clean. I remember when I first heard of eating clean. It was 2008, I started working out with a new personal trainer and I was completely clueless about what it meant or how to eat in that fashion.
Fast forward to 2014 after ...

Keep reading because we but 5 of the most repeated weight loss myths of all time. Do you believe any of these myths? It could be the reason why your weight loss efforts have stalled?
This guest post was written by Michael Volkin, inventor of Weight Loss Stack 52, the most unique and fun way to lose weight.
Are you tangled in the web ...

[Tweet "Read my #productreview of the @FitBit #Aria Wi-Fi Smart #Scale and whether you should buy it."]
I said I was gonna do it in this article and now the time is here. My husband was on a hunt for a smart scale that could give him more information than just his weight. He wanted over vital information he felt would be good for his ...

One of our illustrious Femme Fitale Fit Club members posted this question to the group "Do you eat before your workouts?" Now I must admit I do not. Not because I think I will burn more fat or anything, but because I either get sidestitches or nauseas and queasy. Sounds like good reasons to not eat before an intense workout right? Well she ...

It's that time again. We follow several fitness and running blogs and Facebook Fan pages. We wanted to share some of them with you so you can see what all the hype is about. This time around we are sharing our top 5 popular pages (listed in no particular order).
Stop by, check them out and tell us what you think of our selection.
1...

My name is Shurida Lundi and I would like to nominate my sister to be featured on your blog. Her name is Cynthia Lundi and she has come a long way on her fitness journey and she is the sole provider of our household after my mom lost her job two months after my grandmother passed away from a diabetic coma and brain tumor. I admire her strength so ...

FFFC: Please introduce yourself to our readers.
SC: My name is Shawn M. Chevalier. I’m a husband, father and owner of Hardbody Outdoor Fitness, LLC. in Columbia, Maryland. I moved from Queens, New York in 2005 prior to getting married to my high school sweetheart and made Maryland our home. As I mentioned above, I have 2 ...

This year you will see something a little different. Challenges will be presented in 3 categories:
1. Physical fitness challenge
2. Nutrition challenge
3. Spiritual/Mental challenge
Optimal health and wellness is multi-fold so to help all of us develop into improved beings - we are using these categories for this year's monthly ...

We here at Femme Fitale Fit Club have a few favorite fitness sites we love to visit, read and support! We wanted to share with you some of these sites with you because we think these women are fabulous, courageous, generous and inspirations. Their sites range from chronicling their weight loss journey to dropping science about health and ...

When I was 19, I could eat whatever I wanted and not worry about the intake of calories. Fast-forward a couple decades and those “glory days” are long over. However, losing weight isn’t as difficult as it may seem. Even common household items you have in your house right now can help you burn calories and lose weight without ever ...

Guest post by La'Shandra Holmes-Russell of Mom & Fitness
Hello Femme Fitale Followers! I am La’Shandra Holmes-Russell of Mom and Fitness and Fit2BaMom(both can be found on Facebook, will add links at the end of commentary). I am not a fitness guru, but I am a mom who enjoys the benefits of working out including, but not limited to ...

My how this year has flown!!! We kicked off 2013 with a monthly fitness challenge and we haven't let up since. This month is no different and since there's a rumor out there that the average weight gained during this time of year is 7 to 10 lbs we have got to step it up a notch so that isn't us right? Can you believe that is the average? ...

Do you have a transformation story that will inspire others? Are you still on your journey but have some lessons learned to share with others? Are you proud of the long hard road travelled and want a platform to motivate others? Then we want to feature YOU right here on the Femme Fitale Fit Club blog! We love having company and ...

Want to hang out with Femme Fitale Fit Club members on the web? We are all over including Facebook, Twitter, Instagram, etc. Click on the links below to find us and hang out with us - leave comments, share your progress and fitness achievements. Leave us a question about workouts, how to get started, race training plans, etc. as we LOVE to ...

Hi I’m Diatta!

I'm a lot of things such as wife, mother of 2, and NASM Certified Personal Trainer, and and my passion is fitness. You can sum me up as a fitness lifestyle blogger.
I started Femme Fitale Fit Club to motivate women to live fit and healthy lives .
I enjoy running, cooking healthy meals, lifting weights, and meeting new people!
Hang out here and let me transform you to firm, fit and fabulous.

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