healthy |ˈhelθē|adjective ( healthier , healthiest )in good health: : feeling fit and healthy.• (of a part of the body) not diseased : healthy cells.• indicative of, conducive to, or promoting good health : a healthy appetite | a healthy balanced diet.• (of a person's attitude) sensible and well balanced : a healthy contempt for authority.• figurative in a good condition• desirable; beneficial• A conscious choice; A life-long commitment.

Wednesday, May 23, 2012

WIAW - Its a Rainy Day

Good day! I have been working lots and lots, which is nice, but also throws me out of a routine. I am going to have to get used to preparing supper for 2 (I like to make Matthias something healthy and satisfying for when he is done work) even though I will be at work myself by the time he is done and home for the night.

Oh! That's right - I suppose I should give an update on the Job Sitch. I told my Remand Manager and she was really good about it. I am finishing up my orientation there and will stay on the roster for casual shifts, once I get my full license (beginning of August) we will see whether I will stay on or not. I also start my Mental Health Orientation on Monday! Nice :) The position is full time Evenings (hence the switch up of routine) but I will get used to it. I generally like the evening shift, I feel like I get lots done during the day because I am up by 8am latest. It will just be different coming home to an already sleeping Matthias. We will adjust.

Here are my delicious food choices for today:

Breakfast; Peanut Butter Cheerios that I purchased on Ebay with Almond milk and BananaSnack After the Gym; City Roast Monkey's Lunch Mocha - 1/2 skim chocolate milk, 1/2 coffee, no whip (It has a mix of Banana and Kahlua syrup - yum)Lunch; I don't generally like frozen meals, but I like to try them at least once, especially if they are "healthier" versions. This is the PC Blue Menu Mac and 3 Cheese with mixed in frozen peas. It was just ok.Snack; AppleSupper; Huge Salad with Newman's Light Olive Oil DressingSnack Numero 3; Cut up, almost past it's prime peach, Square of Chocolate and Carrots to munch at work

Disclaimer

I am not a registered dietician, nutritionist or physiotherapist. This is a blog of my own opinions and experiences with food, weight loss, and exercise. Please consult your doctor or other medical professional when it comes to your own weight loss and exercise regimen. What I post is not meant to be taken as professional advice or research.