TOO much sugar could be making millions of British men anxious and depressed.

Scientists found those in the top third for sugar consumption — having more than 67 grams a day — were 23 per cent more likely to suffer compared to those in the bottom third.

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Too many sugary foods make men anxious

The average British man has 68.4 grams per day.

Lead researcher Dr Anika Knuppel, from University College London’s Institute of Epidemiology and Health, said: “There are numerous factors that influence mood disorders, but having a diet high in sugary foods and drinks might be the straw that breaks the camel’s back.

“There is increasing evidence for the physical damage sugar has on our health. Our work suggests an additional mental health effect.”

The study, published in journal Scientific Reports, looked at data from a 30-year

investigation into health issues among civil servants — 5,000 men and 2,000 women.

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Sugar has mental as well as physical effects

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