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Nice work! I used to work at that gym. It was a bit of a pet peeve of mine when people deadlift right in front of the squat rack because I always try to get my clients in the rack. Do people still barbell curl in the rack?

Nice work! I used to work at that gym. It was a bit of a pet peeve of mine when people deadlift right in front of the squat rack because I always try to get my clients in the rack. Do people still barbell curl in the rack?

YES

last week when i was halfway through my deadlift workout, a guy went in the rack and started doing curls

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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride

[07-10, 15:42] nabs tbails14 = the legend continues

[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST

[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably

[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us

So, I found out that I have a grade 2 hip flexor tear/strain (Aggravated doing power cleans, and then came to a head during my hockey game on Wednesday).

Started using foam rollers which helped immensely with improving some of the range of motion. Wondering if anyone else has gone through this injury and what kind of stretches/exercises you've done to rehab.