Category: Sargent College

Tonic Vice Shelly Debiasse You’re probably familiar with the Whole30 program. Expert quote: “If you are creative, and you know something about nutrition science and dietetics, you can go 30 days without eating any of the [not-approved foods],” View article here

U.S. News Joan Salge Blake Expert article: “Take one look at your high school yearbook picture and then look at your reflection in the mirror. What you are about to read is going to explain the differences in the two images – and how your diet may help you get closer to the younger you…” View full […]

The Boston Globe Joan Salge Blake Expert article: “Those days of waste-not-want-not are a memory for many of us. The US Department of Agriculture estimates that up to 40 percent of food in this country is wasted, which translates to more than $161 billion worth of food being tossed. To put this in perspective, that […]

U.S. News Joan Salge Blake Hummus has been around for so long that its origin is actually debated. Expert quote: “I swap out condiments as a spread on my sandwiches and wraps, and swap in hummus.” View full article

Food Network Joan Salge Blake Nutritionists teach folks on how to eat healthy, and of course, they practice what they preach. But everyone has their own individual way to stay on track with a healthy lifestyle… Expert quote: “There is truth to the old adage to eat breakfast like a king, lunch like a prince […]

The Boston Globe Joan Salge Blake More than 30 years ago, I thought I had the answer to losing weight. I was so excited about this hunch that I decided to do my master thesis on the topic… Expert quote: “My hypothesis was this: If you ate the majority of your daily calories earlier in […]

Medical Daily Joan Salge Blake What you eat matters, but what about the speed at which you eat.. Expert quote: “You can really choke on anything. You have to be sure you chew properly and not swallow in big gulps.” View full article

Consumer Reports Joan Salge Blake It’s not a party without dip, and fortunately, there are plenty of healthier options instead of calorie-packed spinach dip and gooey seven-layer dip.. Expert quote: “Healthier dips can augment the diet with food groups that you’re falling short on.” View full article