121 Million Americans Supplement

Ever wonder how many people use your favorite brand of protein powder? Or if they use any supplements at all? The findings of a recent study published by Packaged Facts suggests you're not alone. Far from it. In fact, just last year, 56% of US adults reported using nutritional supplements for health maintenance. That's 121 million people. Among the most popular choices were multi-formulas, calcium and fish oil.

The Bigger Picture: Whether you use nutritional supplements to support your prospects for a long healthy life – or to build on your efforts in the gym – it's important to remember that supplements are designed to complement a sensible diet and exercise program. They can't work to your advantage if you don't do some work yourself.