How to get rid of sinus headaches. Any advice

Try using your middle fingers to massage the point just opposite your nostrils. The point is found at the level of the tip of your nose, where your nose meets your cheeks. Massage with clockwise circles for 2-3 minutes.

Dr. Coleen Murphy, ND

answered by Dr C M N

Primrose oil, is an anti-inflammatory agent, that keeps the blood vessels from constricting.

Multivitamin and mineral formula, they are necessary daily to complement the nutrients we do not include in our diet.

Mix one drop of Eucalyptus Essential Oil one drop of Tea Tree Essential Oil, and one drop of Lavender oil together.

Warm this mixture. Then, add the mixture to four cups of hot water. Dip in a clean cloth.

Then, use the cloth as a hot compress over the sinus areas with your eyes closed and your head slightly elevated to encourage drainage. Be careful that the cloth is not hot enough to burn. Note: pine essential oil may cause high blood pressure to elevate further.