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He said: "It's like a dull whir, that suddenly spins out of control, the idea that you can't actually turn your brain off. It's beyond your control.

"I was once going through a really difficult time where I literally couldn't get out of bed. I was speaking to a friend on the phone and they said, 'I don't want to ask you how it feels, I just want to say to you, worry is like a rocking chair - it gives you something to do but it won't get you anywhere'.

"And because it made me laugh, I suddenly looked forward to the moments when I view my situation like that."