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Korean chile paste (pictured), available from any Korean/Asian grocery store blended into the turkey mince makes this turkey burger recipe incredibly moist and flavorful. Top these healthy turkey burgers with kimchi—a fermented mixture of cabbage and other vegetables—which can be found near other refrigerated ingredients in any Korean Grocery store. Ingredients 150g Turkey Mince 1 Large Spring Onion 2 Cos …

Quick and Simple and perfect for a preworkout meal if you are in a rush…. Ingredients 30g Quick Oats/Rolled Oats 1/2 Scoop Vanilla WPI Small handful of blueberries 1 Egg white teaspoon of cinnamon 1 or 2 tbsp water, depending on consistency 1 teaspoon of stevia Directions Add all ingredients to a mug and mix together, put mug into the …

One of the biggest challenges i faced personally when i decided to start living the healthy lifestyle i do today was my nutrition. Knowing what to eat, when to eat, portion sizes, choosing the healthier options etc. One of my biggest downfalls was my sweet tooth i inherited from my mum and her side of the family. I could go …

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