All About 2B Mindset: Q&A

What is 2B Mindset?

2B Mindset is a groundbreaking new weight loss system. It’s a video-based program that focuses on what you can eat instead of what you can’t—so you can lose weight happily without feeling hungry or deprived. It approaches weight loss from an abundance mindset, so you will learn to look at the foods you eat completely differently and, over time, learn to make new decisions that lead to improved health.

2B Mindset Reviews

Where can I find 2B Mindset Reviews?

You’ll find a lot of 2B Mindset Reviews online, but keep in mind that most of them are from coaches like me who LOVE the program. If you’d like to join a 2B Mindset Sneak Peek group, visit this group on Facebook: 2B Mindset Sneak Peek You’ll find stories from those who have done the 2B Mindset program and had success with it. But, perhaps more importantly, you’ll be able to ask questions and figure out whether or not the 2B Mindset program is right for you.

2B Mindset Recipes

How do I find 2B Mindset Recipes?

After you purchase 2B Mindset, you’ll get access to the program materials immediately through the Beachbody on Demand Nutrition Tab, without having to wait for your kit to arrive! When you log into 2B Mindset, hit the “Resources” tab and scroll down to the recipes section. You’ll find a downloadable .pdf that is divided by sections: Breakfast and Shakeology, Lunch, Dinner, Veggie Sides and The Water Bar. If you join our own 2B Mindset Success Group, you’ll get to see recipes and meal ideas our group’s participants have posted. Apply for our group below!

2B Mindset Certification

What is the 2B Mindset Certification?

To become a 2B Mindset Certified Mentor, you’ll need to register for the certification program and successfully complete the course materials and test. You will be able to take part in Q&A Sessions with Illana Muhlstein, the program creator. Upon successful completion you’ll be issued a certification that is valid for one year from your test date. Once you pass, you will have access to a special closed group for other 2B Mindset Mentors in which Illana will share resources, answer questions, and provide additional support through the Beachbody Live website. You can also join our Coach Team for information on how to creatively market your own 2B Mindset Business (reach out to me at [email protected] for details).

2B Mindset Results

What kind of results can I expect with 2B Mindset?

As long as you’re committed to the process… eating veggies, drinking a lot of water, getting enough fiber (general good nutrition), tracking what you eat and tweaking as you go along, 2B Mindset will work for you (or, get your money back!). Some 2B Mindset participants will even find that their results IMPROVE with time, as their new habits become more engrained, and they start to learn more about what works for them and what doesn’t. See more 2B Mindset Transformation Stories

2B Mindset App

Is there an app I can use with 2B Mindset?

Yes! The new Beachbody Nutrition+ app will work well when tracking your 2B Mindset journey. In the app, you’ll be able to track your weight, measurements, water intake, and food. You’ll have the choice to track either the 2B Mindset “Plate It” method or the Portion Fix Container method. Right now, the Nutrition+ app is only available for iOs/Apple/iPhone users.

2B Mindset Tracker

Is there a tracker with 2B Mindset?

Yes! After you purchase 2B Mindset, you’ll get access to the program materials immediately through the Beachbody on Demand Nutrition Tab, without having to wait for your kit to arrive! When you log into 2B Mindset, hit the “Resources” tab and scroll down to the tracker section. You’ll find a downloadable .pdf tracker.

2B Mindset Videos

What are the 2B Mindset Videos like?

The 2B Mindset program is a video streaming educational program. The videos are not available on DVD. Once you make your purchase, you will be able to stream the videos through the nutrition tab on your Beachbody on Demand account. This is a standalone program, so it will not be available to those with a Beachbody on Demand subscription.

2B Mindset Meal Plan

Is there a 2B Mindset Meal Plan?

No. The whole purpose of 2B Mindset is to free yourself from the limits of a meal plan in order to lose weight. Instead, you’ll be encouraged to eat the foods you love, but in ratios that help you lose weight. The “Plate It” method will help you identify the foods you should be eating and in which proportions.

2B Mindset Food List

Is there an “approved” food list with 2B Mindset?

No. With 2B Mindset, no foods are off-limits! You WILL, however, be encouraged to drink a lot of water and eat veggies most. So, some foods are deemed as “accessories” or “silly carbs” and you should definitely limit your consumption of them. If it’s a vegetable, eat up!

2B Mindset Challenge Pack

Is there a 2B Mindset Challenge Pack available?

Yes! There are actually two of them.

1.2B Mindset + Shakeology Challenge Pack – This one comes with program basics, all the 2B Mindset videos (to stream or download on the BOD app), the water bottle, tracking journal, a month of our superfood shake, Shakeology (30 servings in a bag), as well as participation in our team’s group.

2.2B Mindset + Shakeology + Beachbody on Demand Challenge Pack – This option includes everything listed above, but also includes a YEAR of Beachbody on Demand.Think of that as the “Netflix” of fitness.Even though exercise isn’t required for this program, you will likely want to start adding it in as you lose weight.There are some great beginner programs, as well as yoga, the Fixate cooking show, etc.

2B Mindset FFCs

What are the FFCs I hear mentioned in the 2B Mindset program? FFC stands for fiber-filled carbs. They’re the complex, unprocessed carbs that fill you up without causing and insulin spike like processed, simple carbs do. They provide energy and nutrients as opposed to sugary, refined flour products that provide empty calories only.

2B Mindset Support/Accountability Group

Is there a group I can join for additional support?

Absolutely! When you purchase one of the 2B Mindset Challenge Packs listed above, you will be eligible for my coaching, peer support and guidance in our Mindset Success Group on Facebook. Apply today!

Hi There!

I'm Kim, a 2017 Elite 5-Star Diamond Team Beachbody Coach. I'm a mom, wife, fitness fanatic and foodie. I love to work hard and play hard and really LIVE life to the fullest. At age 46, I'm in the best shape of my life. I believe that fitness, like life, should be fun. I love to help women of any age rediscover their passion for life, and become the best they can be! Read More…