Take breaks from watching, reading, or listening to news stories including social media: Hearing about the pandemic repeatedly can be upsetting.

Take care of your body: Take deep breaths, stretch | Try to eat healthy, well-balanced meals | Exercise regularly, get plenty of sleep |Avoid alcohol and drugs
Make time to unwind: Try to do some other activities you enjoy.

Connect with others: Talk with people you trust about your concerns and how you are feeling.

6. Psycosocial support Courtesy Trinidad and Tobago Red Cross Society & Digicel Psychosocial support is an essential part of the TTRCS’s humanitarian response. You can access free psychosocial support services through this toll-free hotline – 866-TTRC (8872).
CLEANING, HANDLING AND SANITIZING FRUITS AND VEGETABLES Courtesy Ministry of Agriculture, Land and Fisheries
Now that you have bought or harvested your produce the next step is to clean and prepare for storage and or consumption.