1. Beet Juice

Really a great supplement for your good health. It contains nitrates, which is essential to building up the stamina and has beneficial health effects.(study)

In order to procure intense workout beet juices are compulsory intake. The nitrate also helps in maintain blood pressure level.

Ingredients

1 beet with leaves

1 lemon, peeled

1 apple shed and sliced

A handful of spinach leaves

Directions:

Add the apple, lemon juice, and celery into the juicer machine. Then add 2 inch pieces of beets in the content.

Due to​​​​​ a thickness of the beets juice add it in last. If you have a sweet tooth add one more apple into the juicer to provide sweetness.

It is a simple juicing recipe with millions of nutrition compensated in it.

2. Cantaloupe Splash

A quick recipe for those having short breaks during the work.

No juice can be as simple yet healthy and quick as this one.

The splash is delicious and fresh; you definitely want more after having one.

A perfect recipe whenever you want a little extra kick. It helps to remove the day time lazy ness and fatigue caused by dehydration.

Potassium in the coconut is good to restock your system.

Cantaloupe is also rich in antioxidants and vitamin A and a good source of the b-complex vitamin.

This richness not only energizes your body but also provide flawless skin tone too.

Ingredients

One - half of peeled cantaloupe

A glass of Coconut water

Directions:

Juice the cantaloupe with your juicer machine and just mix it with coconut water.The drink is ready to boost the liveliness.

3. Lemon Ginger Kick

This juice is a refreshing starter before a heavy workout, which leaves you dehydrated and thirsty.

The drink is revitalizing and strengthening energy drink that is packed with energy reviving parsley, ginger to help in blood circulation, carrot with a paragon of vitamin k and lemon to provide extra electrolyte spark of potassium, calcium and magnesium to keep you charged during the drills.

Ingredients

1 lemon

bunches of fresh parsley

1 apple, peeled and sliced

inch of ginger

carrots

Directions:

Squeeze a lemon in a glass; blend all the remaining ingredients into the juicer machine and pour in with the lemon juice. A good source of dynamism enhancement and strength is ready to serve!