Welcome to defeating my weight blog. I have been writing the daily obstacles of my weight lose here for a year now to maintain my goals and to keep myself honest and focused on my journey.

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January 24, 2011

45 Minutes Exercise Routine!

So sorry I’ve been away from posting for a few days. It seems to be that Friday, Saturday, and Sunday all blend together and consume me until they spit me out on Monday exhausted and not feeling my healthiest. But, I wanted to share with you a quick workout you can get done in about 45 minutes and really work-up a sweat! Some of this is from the Biggest Loser Fitness Class I’m taking, and some of it is altered to give you more of a cardio workout.

1. 10 min warm-up: Spinning; running at 4.5mph or higher; elliptical; or bike.2. (5 minutes) Stretch– focus on hamstrings, calves, and back.3. (5 minutes) Move into a circuit training mode and get a stability ball and a floor mat.- Crunches with ball 30 seconds – as many as you can do- Rest 30 seconds- Push-ups (knees, with feet crossed and off the floor) on mat for 30 seconds – as many as you can- Rest 30 seconds- Crunches 30 seconds- Rest 30 seconds- Push-ups 30 seconds- Rest

2 comments:

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