These are not steps, but stages some people progress through when going from conventional to holistic medicine. Stage 2 is how I became 99%+ Clear, eliminated my dysmennorhea, significantly reduced my sebum & pore size, etc & is my predominant method.

Research: * Developing functional foods for those with acne & other special needs (assuming there's a defficiency).* Developing good & "safe" formulas for various hormonal issues for women. Correction stage may resolve this for some.

Rainbow light makes a food based vitamin with no iron and no iodine. it is a one a day.also another one is nature's life- i think

MY ROUTINE

AM1) wash with paula's choice normal to oily cleanser2) Napca mist from twinlab or the one from nuskin and spray many times to get a good layer of moisture.3)Avalon organics revitalizing eye gel4)Cory Minerals (I've found that the secret to cory is to use ur brush to really swirl it around to grind the powder down even finer than it is and then to tap off the excess and start off with thin layers and build.) i also will take a concealer brush and dab it on certain areas that i need to cover up more thickly and then use a bronzer with a big bronzer brush to blend. ( i use estee lauder bronze goddess). i use bronzer all over and this seems to even out everything. 5)Aquaphor for lips.

PM1)Same PC N/O2b)some nights I mask with aspirin mixed with milk of magnesia and nuetrogena clear pore cleanser mask in nose and chin area - to make mask i use a small spray bottle with distilled water that i always keep in my bathroom and i take about 8 aspirin in the palm of my hand and spray and mush with my fingers until it is a thick paste. i then add a drop of MOM and put a small amount of neut. clear pore cleanser mask. don't use mask every night.3)Aubrey organics Vegecol toner 4)Spot treat w/ prosacea gel 5)same on eyes and lips as AM

you only need a very small amount of iodine over a year to prevent goiters. I think its like 1 teaspoons worth. people who get goiters live in third world countries where they have nothing with iodine in it. there really is no need to take it as a supplement as long as you eat something with salt a few times a year.