Do you know how to ventilate your home? How often do you open a window or sense the need for fresh air? According to researchers, very few people are aware of the need for ventilation, and many have zero perception of the relationship between indoor air quality and health. Since the energy crisis in the…

As a certified Building Biology Advocate, I am often asked “What is Building Biology?” The answer is simple, but often ignored when designing our homes, offices, and schools. What is Building Biology? Building Biology is the study of the impact of the indoor environment on our health. Building Biology comes from the German term Bau-Biologie…

I remember the first day Reagan was dizzy. November 1, 2007. October of 2007 had been spent trying to cope with the loud ringing in his left ear. We tried steroids, even a steroid injection directly into his ear. Now that I understand the interaction between steroids and fungus, I would refuse. But fungus was…

When I was growing up in the sixties in suburban Pittsburgh, most of my free time was spent outdoors. From tennis to Kick the Can to ice skating to sledding, I was outside in the winter, summer, and everything in between. Transitioning into my adult years meant increasing the amount of time in school or…

I used to fear breast cancer. After my health crisis, I learned that I can minimize my risk by choosing a proactive lifestyle. I have been on high alert for breast cancer since entering adulthood. My mother and both grandmothers had breast cancer. After 20 years of living in fear of my genetics, I learned that…

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.