sounds a bit too much thats almost 600 cals right there and 50g fat u could have got elsewhere, really depends on how many cals is YOUR cut though, if its under 2000 i would definitely say too much, you gonna be hungry..

put enough to cover a thin layer on whole wheat bread thats how much i get its about 3Tbs maybe 3 1/2 or you can mix it with chocolate whey to make a reese tasting mix but heat the PB up first a little so it mixes better

I don't have measuring spoons. At least I plan to get some. My cutting diet is ~2500 calories, and that's what I'm trying to do now.

Natural peanut butter on some whole grain bread is very convenient. Since I don't have the measuring spoons, what would you say would be a good "eyeball" of peanut butter on some whole grain bread? I know it's kind of difficult to tell, but I'm really not sure at all how much a tablespoon of P.B. is.

In a typical silverware set, the big ones are table spoons and the little ones are tea spoons (3 tea spoons = 1 table spoon). If you make an effort to level off the spoon, I'm sure you'll be close enough

That's actually what I've been using so far. A tablespoon of what I have at home. It's a pretty big spoon actually. Something you would use to eat soup. I guess I'll continue to use that and hope it's a tablespoon.

I do the same at night Skinny buckeye: When I have my pre bed shake with non fat milk, and protein, and I will just eat/lick the peanut butter off the spoon, yummmy! And chase it down with the protein/milk shake. Take care.

That's actually what I've been using so far. A tablespoon of what I have at home. It's a pretty big spoon actually. Something you would use to eat soup. I guess I'll continue to use that and hope it's a tablespoon.

I was going to work one day and forgot to bring my tablespoon from home, so I quickly ran to Wal-Mart and bought my self a cheap set of measuring spoons for 1 dollar. I needed it that day for my Udo's 3-6-9 Oil.

I used to measure it with a tablespoon, but after awhile I just said one decent scoop is about 200 calories. That adds about 300 calories to my day, o well. I stopped counting cals and started focusing on quality a while ago.