How to Cook Croaker Fish

Atlantic croaker, also called hardhead, is found in the East Coast of United States from Massachusetts to Florida, and in the Gulf of Mexico. Croaker has a white meat with a sweet flavor. A 3-oz. serving of cooked croaker contains 111 calories, 19 g of protein and 3.4 g of fat. You can cook croaker by pan-frying, broiling or baking.

step by step tutorial on how to clean the fish and broil without the fish smell in your kitchen

Bass Dishes to Add to Your Seafood Menu

Another firm-fleshed fish, such as halibut or salmon, can be substituted for the striped bass. Broilers vary in heat intensity; move the rack to a lower position if the cauliflower or fish is browning too quickly, or to a higher rack if too slowly.

Ceviche In Cucumber Cups Recipe with 12 ingredients

Spinach Feta Grilled Cheese

Spinach Feta Grilled Cheese – Grilled cheese is the ultimate study/comfort food. Take it up a level with some frozen spinach, a little garlic, red pepper flakes, and feta. You now have a super fancy grilled cheese AND a good dose of vegetables.