Due to its anti-inflammatory abilities, omega-3 can do wonders for your level of comfort and range of motion. Learn more about how fish oil may help reduce joint pain and stiffness from arthritis or other chronic inflammation conditions.

A multitude of studies indicate that fish oil has a positive impact on heart health. From helping fight atherosclerosis to influencing blood pressure, heart rate and blood lipid levels, omega-3 fish oil can make a difference.

Could fish oil help you have a sunnier outlook on the world? Studies have shown that people with bipolar disorder, postpartum depression, and other mental health conditions improve with taking adequate doses of omega-3 fish oil.

Fish oil should be every lady's best friend. Research has shown that it can help women who experience painful menstruation and menopause symptoms. In addition, fish oil can make a big difference for both an expectant mother and child during pregnancy.

Fish oil is great for your body's biggest organ. Studies indicate it can protect against sunburn and reduce symptoms of skin diseases, including psoriasis. Omega-3 fish oil also softens your skin and may improve complexion.

Fish oil may improve some of the underlying health risks that cause and accompany diabetes. In various studies, omega-3 has lowered triglycerides, improved insulin sensitivity, made arteries less rigid, and more.

Fish oil should be a crucial part of any plan to reach or maintain a healthy weight. In studies, fish oil has helped suppressed appetite and increased metabolism. Particularly when coupled with oat fiber, fish oil may help you manage your weight more easily.

Children with developmental and behavioral disorders can receive a big boost from fish oil. Research has shown that in children, omega-3 can improve focus, calmness, and social skills. Plus, it aids brain development in those crucial early stages.