Company Fitness

It Simply Works!

A hands-on approach to exercise in a group environment has a much better success rate in maintaining a routine exercise program of the participant.

Background: Up & Running Fitness began as an elite running organization in 2000. The initial focus was coaching runners to become competitive athletes for contention in various race distances locally and around the country.

Approach: The organization has since expanded its coaching capacity and adopted fitness philosophies that can be provided to the average person helping them to develop a healthier lifestyle.

Our business is simple: provide hands-on coaching that all individuals need to help them succeed in getting and staying fit.

Up & Running Fitness focuses on one major aspect of a healthy lifestyle – fitness!

Program includes:

A variety of fun and challenging workouts that appeal to large groups.

Cardiovascular endurance and muscle-specific training and strengthening and flexibility training.

Run The Tide 5K & 10K

Check our our annual beach event and after party. We partner with BeachFly Brewing Company and Key West Bar. Run The Tide benefits Take Stock In Children striving for the betterment of the community. Click for Info

Yoga Classes

Do you feel tight after a run or workout? Are you looking for strength to enhance your workouts? Our Yoga classes are designed for athletes that workout hard in their sport. It's your class, practice yoga your way!