Spring Qi Gong and Meditation Workshop

Introductory Qi Gong 10am – 1pm
Healing Dao basics five animals and six healing sounds.
Wood element – liver Qi Gong training 2pm – 5pm
The purpose of the workshop is to take a break from your hectic schedule and recharge your batteries.
In Chinese medicine the livers controls your muscles and tendons, and holds onto emotions such as anger and frustration. We will be getting grounded during the session with warm up Qi Gong exercises and learning a specific movement to move the Qi within the liver and galbladder.
Guided Taoist meditation focused on the liver as part of the workshop.