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It can be frustrating to step on the scale and see the number go up. If this continues for several weeks, you may begin to wonder where the extra weight is coming from. Obviously, eating junk food or eating too many calories compared to calories burned can cause weight gain. However, there are some ... View Post

Millions of Americans are walking around with at least some level of stress. While stress has become more and more common in today’s lifestyle, one thing remains the same. Stress can negatively affect your health. High blood pressure, headaches, sleep changes, muscle pain and tension, and digestive ... View Post

This is a Sponsored post. Opinions are my own. As you get older, your skin care needs change. With so many products vying for our attention, it's easy to get overwhelmed. So how do you narrow it down? I recently was given the opportunity to have a 30 minute skin care consultation with Jan ... View Post

In search of some healthy smoothie recipes? We've rounded up 25 smoothie recipes that will tempt your tastebuds. From fruit to veggies to indulgent chocolate smoothies, we're sure you'll find something you'll want to try out today. We broke them down into categories to make it easier for you to find ... View Post

Beauty box subscriptions create for an easy way to discover new beauty products. Finding one that contains products that are are natural, cruelty free and don't contain the bad stuff, is a bonus! Having been a beauty blogger since 2005, sometimes I feel like I've tried everything out there, so I was ... View Post