Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

This tasty entree is not only simple to prepare, but it's also a good source of calcium from the cheese.

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

130

% Daily Value

Total fat

3.5g

Saturated fat

1.5g

Cholesterol

65mg

Sodium

420mg

Carbohydrate

2g

Dietary fiber

0g

Sugars

1g

Protein

22g

Vitamin A

4 %DV

Vitamin C

4 %DV

Calcium

10 %DV

Iron

2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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WawaseegirlWawaseegirl|Mon, Sep 15 2014 7:47 PM

Outstanding! You can use any type of fish filet. Hubby went back for seconds and thinking of thirds! I served with garlic/olive oil pasta w/fresh broccoli florets. Company worthy! Impressive!

rmoore36rmoore36|Tue, May 13 2014 1:03 PM

GrammaschuGrammaschu|Tue, Jan 28 2014 8:31 AM

Loved it! Even my husband, who is not a huge fish fan, raved about it. I did follow the suggestion to sauté the mushrooms with onion before putting on the fish.