Yoga is a sanskrit word that means ‘union’ or to link’. Yoga is the practice of relationship – body and mind, mind and soul, individual and community. We practice the physical postures as a way to become clear and balanced. While classes at Sanctuary vary in theme, temperature, and style – the goal is always the same. We practice breathing, strength, peace and transformation.

Soul Culture classes are spiritually and physically power based vinyasa flows that weaves in awareness of traditional eastern and western health science and ancient philospophy. Teachers blend dynamic postures, focused alignement, rhythmic breath, loving assits, music and mantra to guide anyone at any level into a healing experience. Soul Culture Vinyasa Flow was created by Sanctuary owner and Soul Culture Yoga School creator Jaishree Dow-Spielman.

*We follow the practical health science of yoga called ayurveda and always keep the room temperature appropriate to the weather and calss theme. Soul Culture runs 80-88 degrees. Expect an inspiring class in a comfortable and warm room.