Containing over 400 gluten and dairy free recipes, the book will be invaluable to all those whose diet is restricted due to food intolerances. An increasing number of people on the autism spectrum are turning to the gluten and casein free diet and finding that many of the more troublesome symptoms are significantly alleviated. Coeliacs, and those with lactose and other intolerances, will also find a wealth of useful ideas for cooking without gluten or dairy products and expanding what may initially seem a very restrictive repertoire of possible meals.

A raw food diet is a purely healthy diet.
More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100 recipes that show how raw foods can be combined into delectable meals.
= Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
= Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber

Vinegar A Guide to the Many Types and Their Uses Around the Home
Book Sales | 2007 | ISBN-10: 0572033303 | English | PDF | 160 pages | 9.40 mb

This book offers you plenty of food for thought about vinegar, examining the many different types available, how each is
made and where they can best be used, with recipes included. It traces the history of the condiment as far as possible, since this universal ingredient seems to have existed always, with no known inventor to quote. It will provide you with a wealth of practical tips concerning its versatility as a cleaning, beauty, gardening and medicinalaid as well as many more uses. And if that is not enough, you can always put yourself ‘in a pickle??by learning the principles and properties of vinegar as a preservative.
The only question that remains is what vinegar can not do. If it were not corrosive to metal, we would probably be fuelling our cars with it in an environmentally friendly mixture of energy-releasing bicarbonate of soda (baking soda) and vinegar.
Meanwhile, there is plenty of scope for educational projects around the home, some of them using that exact same concoction.So enjoy the many, many properties of vinegar in all its forms and uses.