Walking meditation is a great practice for those of us who experience pain or discomfort when doing sitting meditation. At full day retreats, it is common to interchange sitting and walking meditation so that one hour sitting meditation is followed by half an hour walking meditation. Walking meditation can increase our concentration and mindfulness especially when our mind is extremely distracted or agitated. In this video I give some simple instructions on my favorite walking meditation technique and I explain the benefits of practicing walking meditation in general.(more…)

This site is to help beginners easily understand the Buddhist teachings so they can quickly experience its great benefits. I’ve been practicing Buddhism for over 10 years. I was a Buddhist nun for three years and did a total of three years solitary meditation retreats. I’m even more enthusiastic about practicing Buddhism now than I was during the “honeymoon period” when I first started learning about it and practicing it.

To see all my latest videos on Buddhism and meditation, visit my "YouTube Videos" page.