Obesity: Causes, Symptoms and Home Remedies

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Obesity is the accumulation of excessive fat in the body. The most common method of determining the excessive fat is BMI (Body Mass Index) calculation. BMI 30 or more are considered obese. Basically, if an individual's bodyweight is 20% higher than it should be, then that individual is considered obese.

Symptoms

You may experience breathing disorders.

Increased sweating and breathlessness are also signs of obesity.

You may feel tired and fail to cope up with daily activities.

High cholesterol, high blood pressure, diabetes, and stroke are also some of the symptoms of obesity.

Heartburn is a sensation of burning in the chest caused by the stomach acid backing up into the food pipe. Usually you may feel burning in the upper and central part of the chest just behind sternum.

Symptoms

• Burning sensation in the throat or tasting sour, acidic, salty, or hot fluid at the back of the throat could be symptoms of heartburn. • You may also feel difficult to swallow. • You may experience a feeling of food being stuck in the throat. • Shortness of breadth is also one of the symptoms of heartburn. • Experiencing chest pain, usually after eating, lying down, or bending over.

Causes

• Most commonly, unhealthy eating habits causes heartburn. • Smoking and alcohol consumption also cause heartburn as they affect your heart. • Stress or being overweight also make you experience heartburn. • Pregnancy also causes heartburn at some stage. • There are number of medications and medical conditions such as Gastroesophageal reflux, Hiatal hernia, that make you feel heartburn. • Eating shortly after bedtime is also not good if you want to avoid heartburn.

Home Remedies To Cure Heartburn

Baking Soda

• Baking soda, also known as sodium bicarbonate, is a natural antacid that provides quick relief from heartburn. • Mix half a teaspoon of baking soda in a glass of water. Stir and drink it 4-5 times a day. • Aloe Vera

• Apple cider vinegar aids digestion and helps balance acid production in the stomach. • Add 1-2 teaspoons of organic, unfiltered apple cider vinegar to a cup of warm water. Drink it 20-30 minutes before eating a meal. Do this on regular basis for a couple of months. • Yellow Mustard

• Yellow mustard is helpful for acid reflux as it neutralizes stomach acid. • Just eat a teaspoon of yellow mustard when acid reflux strikes or if you feel heartburn. If you feel mustard is too strong for you, just drink a glass of water, immediately after consuming mustard.

• Fennel has a amalgam called anethole, it helps to improve digestion and suppress stomach spasms. • Just chew half a teaspoon of fennel seeds post your meals. • You can also boil a teaspoon of fennel seeds in a cup of water for 10 mins and drink it after straining.

For centuries, Jaggery has been promoted as a winter food that provides warmth for the body and is a crucial part of the diet in northern India. The natural sweetness of this food makes it a healthier version of curbing your cravings for dessert. And it also comes with a long list of health benefits-

Prevents Anemia and enhances fertility

Jaggery is laden with minerals, especially iron, which is one of the most crucial components for improving haemoglobin levels. It also contains floats that are known for regularising your blood levels. Gynaecologists suggest women who suffer from problems like irregular menses or absence of menses to include more jaggery in their diet. It can be eaten in a powdered form on breads or even in stews. You can also add jaggery to your tea instead of sugar.

Enhances metabolism and weight loss

Another crucial hindrance to fertility is obesity. Due to much fat in the body, hormones go for a toss and it also prevents the sperm from attaching itself to the eggs. Jaggery is a rich source of potassium along with other minerals that prevents water retention in the body, which is also a major cause of weight gain. It is also known for boosting your electrolyte balance in the body and enhances metabolism, which aids weight loss. Heat up some ghee or clarified butter and then add toasted sesame seeds to this along with jaggery. You can use this as a snack and eat a big ball-size scoop a day. The combination works in adding fibre to the diet along with aiding in weight loss.

Healthy during and post pregnancy

As mentioned above, jaggery provides you with a boost in metabolism and red blood cells, which makes it just right for pregnancy consumption. Along with this, it also adds fibre to the body and eases constipation issues. The rich antioxidants and minerals here are an added benefit. Post pregnancy, women can drink this combined with some cumin, carom and asafoetida to get more strength and energy after birth. This combination works in receiving post-pregnancy bleeding too.

Stomach worms can come in many shapes and sizes. They are more common than you may think. Most of the times, stomach worms can thrive in the human body with no signs of its presence. However, sometimes a person can feel constantly ill and have no idea what's going on. Most common stomach worms include tapeworms, pin-worms, roundworms, etc.

Symptoms

• Abdominal pain, bloating, or gas is the common symptom of having stomach worms.

• You may experience nausea, vomiting, or diarrhea.

• Stools containing blood or passing worms in your stool.

• You may have itching or rash around the rectum.

• Sometimes you may feel tired or may lose your weight.

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Causes

• Living in or visiting the sites known to have parasites can cause stomach worms.

• Poor hygiene or poor sanitation (for both water and food).

• Incompetent immune system.

• Ageing; Children and elderly are more likely to get affected by stomach worms than adults.

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Home Remedies To Cure Stomach worms

Coconut

• Coconut acts as a anti-parasite agent and expels out all types of stomach worms.

• Consume one tablespoon of shredded coconut with breakfast and after three hours, drink a glass of warm milk mixed with 2 tablespoons of castor oil. Repeat daily once until you get relief.

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Pumpkin Seeds

• Pumpkin seeds also have anti-parasitic properties and thus they can paralyze stomach worms.

• Mix one tablespoon each of roasted, crushed pumpkin seeds and honey. Eat this mixture first thing in the morning for about a week.

• Alternatively, add 2 tablespoons of crushed pumpkin seeds to 3 cups of boiling water. Let it boil for another 20-30 minutes. Allow it to cool and drink it.

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Garlic

• Garlic is helpful for dealing with any kind of stomach worms due to its anti-parasitic nature. In addition, antibacterial, antiseptic, and antifungal properties of garlic help body to get rid of microbes.

• Eat 3-4 fresh, raw garlic cloves on an empty stomach daily for about a week.

• Alternatively, add 2 crushed garlic cloves to half a cup of milk and boil it. Drink it on an empty stomach, repeat daily for about a week.

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Carom Seeds

• The thymol content in carom seeds hinders the growth of stomach worms.

• Eat a small piece of jaggery on an empty stomach and after 15 minutes, consume ¼ or ½ teaspoon of crushed carom seeds and then quickly drink a glass of water. Repeat daily once for about 2 weeks.

Nearly everyone has had a stomach ache at one point or the other. Stomach pain can be intermittent or persistent, it can come and go or show up only after consuming food. Stomach ache can be dull, crampy, or sharp.

Symptoms

• Abdominal pain is the main symptom of stomach ache.

• You may experience diarrhea, constipation, and notice blood in stool.

Antioxidant and anti-inflammatory properties of ginger promote digestion and help reduce stomach ache. In addition, ginger decreases the production of free radicals and thus helps neutralize stomach acids.

Cut a ginger root into slices and add it to a cup of water. Boil it for 3-4 minutes and then simmer for another 3-4 minutes.

Strain it and add little honey. Drink this 3-4 times daily to improve digestion and ease stomach ache.

Fennel

Fennel seeds are a great remedy for stomach ache caused due to indigestion. Fennel seeds have anti-microbial, pain reducing, diuretic, and carminative properties.

Mix one teaspoon of fennel seed powder to a cup of water and boil it for 7-8 minutes. Allow it to cool and strain it. Add little honey and drink it.

Asefetida

Asefetida, also known as hing, is helpful for treating stomach ache due to its antispasmodic and antiflatulent properties.

Add a pinch of asefetida to a glass of water and drink it. Repeat 3-4 times a day.

Alternatively, add a pinch of asefetida and salt to a glass of buttermilk and drink it 1-2 times a day.

Lemon and Baking soda

Baking soda and lemon are very helpful if you've stomach ache due to infection. Baking soda relieves bloating and lemon removes free radicals from the body.

Squeeze a fresh lemon and add its juice, one teaspoon of baking soda and 1/4th teaspoon of salt to a cup of warm water. Drink this solution quickly. Repeat 3-4 times a day.