Kellie Hill | The Right Plan's Blog

How is South Korea ahead?

Outside of Ultimate Beastmaster on Netflix I seldom think about South Korea. Yea, yea, now you know what I watch with my 11 year old son . . . and I frequently root for the South Korea contestants because not only are their commentators SO much fun, I’m in love with the dance they do at the end.

At the end of February most people in the health field were discussing South Korea as a new study was released showing life expectancy and it showed quite a bit about women’s health issues.

In 2015, global average life expectancy at birth was 71.4 years, according to the World Health Organization. By 2030, the average for women at birth will exceed 85 years in many countries, but South Korea is projected to lead the way with a life expectancy of 90.8 years.

Among predictions for high-income countries, the lowest life expectancy at birth is likely to be in the US, with an average of 83.3 years for women and 79.5 years for men — similar to Mexico and Croatia. REALLY?!?!?!

Our country’s life expectancy is on par with third world countries?!?!?!?!

[Feel free to enter your own political outrage here]

Women’s Health Shrinks

As a woman I’ve always heard that I should marry a man seven years younger (didn’t happen!) as that’s the average number of years for a women’s life expectancy over a man’s. Interestingly this study the gap between men and women’s life expectancy is shrinking. The assumption is that women have started living a more similar life to men – read here smoking, alcohol, obesity, sedentary lifestyle. There are many areas that, as women, we could (and should) strive to be equal to men – bad health isn’t one of them!

Unfortunately these women’s health issues wasn’t surprising to me as 1 in 3 women are now dying from heart disease. Moreover, according to the American Heart Association and Go Red for Women, about 80% of cardiac events can be prevented.

So why aren’t we paying attention?

Western Exports

The Japanese life expectancy will only have a slight increase and the assumption is because more young Japanese are not choosing traditionally diets in favor of the western diet. The Standard American Diet is abbreviated SAD for a reason! Women’s health issues will soon be worldwide.

South Korea Life Expectancy

According to the study, greater equality, more comprehensive health care and healthy diets and lifestyles embedded in a culture, such as with South Korea is what has brought South Korean women’s life expectancy to 90.8 by the year 2030. That’s 7.5 years greater than US women.

Majid Ezzati, professor of global environmental health at Imperial College London, led the study believes the secret to South Korea’s success has been the country’s investment in childhood nutrition, education and technology as well as low blood pressure, low levels of smoking and good access to health care.

Let’s be honest . . . looks like we have a lot more to learn from South Korea than dancing Gangnam Style.

Soul and Leader in the Same Phrase?

In today’s world we often talk about large companies without a soul. We hear too frequently about a leader that seems to have sold his/her soul to the devil in the quest for fame or fortune. It may seem this is how the world works . . . it doesn’t!

Leadership is about so much more than if someone knows your name, the type of car you drive or your account balance.

Unfortunately we don’t read about the leader who is guiding with soul or the leader that is directing the soul of business from a place of truth, trust and with integrity . . . those people don’t make interesting news stories to most folks. Very sad – but true.

Leadership Making a Difference

Combating this sadness is Dr. Laurel Geise. Laurel is the CEO of The Geise Group, providing Soul-Guided Leadership training and Mindfulness Programs to organizations. Soul-Guided Leadership combines mindfulness, meditation and management tactics creating the next evolutionary step in leadership. Dr. Geise is the evolutionary thought leader of the Soul–Guided Living movement, teaching thousands of people around the world how to live from their soul.

This is the type of leadership every company should strive for and Dr. Geise is making it easy by highlighting a leader each week on her podcast. Her guests share tips, tools and techniques and to inspire you.

I was beyond honored when Dr. Geise asked me to be on her podcast. I worried for weeks if I was up to the challenge . . .

Spiritually Agnostic

Yes, I’m a leader. Yes, I’ve been in many leadership roles. Yes, I’m pretty sure I have a soul. But, honestly, I’m a bit iffy on the whole organized religion thing. In fact, a couple of my more devote friends have termed me “spiritually agnostic”. Actually, I liked that and I’ve embraced it.

I believe there is a power that we may not be able to understand. But the question was . . . am I qualified to represent as a soul guided leader?

Honestly, I still don’t know. But, I definitely had some tips, tools and techniques that I feel have been my guiding forces. I’ve been granted at least three chances to keep trying when others would have succumbed to death, so maybe I’ve learned something.

I’ve tried to honor these chances by continuing to help others . . . by being a good leader. Maybe that’s enough. For Dr. Geise it was.

Interview

This week, as we look toward a new year, I felt it was the perfect time to share this interview. Hopefully you will find inspiration. (please forgive that the recording starts with a commercial).

Easy Enchilada Sauce

One of my favorite meals is Mexican food. Unfortunately, eating Mexican food out can be a health nightmare. Between the GMO tortillas, hormone ridden cheese and meats, rancid fats . . . it’s just not a healthy choice.

Now, I’m not saying there aren’t a few Mexican food restaurants that make fabulous all homemade, authentic, healthy food . . . they are just very rare!

So, I had to learn to make my own favorite – enchiladas – and more importantly the sauce!

Holiday are Enchiladas for Me

I’m not sure how the tradition started but the holidays are all about Mexican food in my house. Enchiladas are easy to make and reheat (or eat cold) – plus there’s tamales for the New Year but that’s a different topic.

I make a ton of enchiladas sauce in preparation for the winter break when the house seems overrun with people.

Please enjoy this simple recipe. Make extra because it freezes great!

Sauce Recipe

A few notes:

You can make Mexican food to any level of spiciness – much depends on the chili-infused oil and chili powder you are able to purchase. If you’re concerned about keeping the sauce mild you can skip the chili-infused oil, skip the cayenne, start with only 2 tablespoons of chili powder and then add more once the sauce simmers.

Ingredients:

1 ½ Tablespoons olive oil

½ Tablespoon chili-infused oil

2 Tablespoons arrowroot

2-4 Tablespoons chili powder

½ teaspoon garlic powder

½ teaspoon sea salt

¼ teaspoon cumin

¼ teaspoon oregano

2 cups stock

Cayenne and black pepper to taste

Directions:

Choose oils based on desired spiciness. Heat oils in a small saucepan over medium high heat.

Are You Ready to Enjoy Life and Food?

It’s not often one of my presentations is recorded – let alone shown on television . . . but this past June I presented “Are You Ready to Enjoy Life and Food?” to a paying audience in California. The event was part of the Women’s Empowerment Series created by Rebecca Hall Gruyter. Rebecca is a media icon – I’ve seen her live on stage, listened to her popular radio shows, and watched her television station (yes, I wrote station – not just a single show!). She is helping to empower women; helping create transformation for women. I was honored to be asked to participate.

Transformation

I know it seems like an odd time of year to give away the full presentation – and there’s no sales piece – just as you begin to look for transformation in your health. In just a few weeks my phone will be ringing non-stop, emails will come flooding in and sales will jump. Yes, the first of the year is the time when people start to think about their health, their weight, their activities and make their resolutions.

But, honestly, when Rebecca sent me the video, I realized it was another opportunity for me to follow her lead . . . to help empower people, to help create transformation, to help you enjoy life and food.

So, here it is – for free – no strings attached – enjoy

and make 2017 your best year ever!

Enjoy the video

Empower Yourself

Check out all of Rebecca’s ways to empower yourself by clicking the Empowered Connections TV logo.

If you want help to make 2017 your best year, just let me know.

Remember, everything you eat has a purpose and a plan . . . make it your purpose and The Right Plan.

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I like Kellie's approach to health that less is more! She didn't overwhelm me with too many changes, and I feel this allowed me to then focus on the most important areas. Kellie's biggest asset by far is her ability...