Although very few overuse running injuries have an established root cause, the fact that over 80% of these injuries occur at or below the knee suggests that there may be some common mechanisms. The capacity to prevent such injuries is currently limited, with training advice and footw

Everyone’s foot supinates and pronates when they walk. In a normal gait, supination is the outward movement of your foot, while pronation is the inward movement. Oversupination or overpronation, however, can lead to tension or strain on other joints and muscles. Oversupination i