Aisha Hypnotherapy

66a St Johns Road

Hedge End

Southampton SO30 4AG

Transforming your Life

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STRESS ... Don’t let it ruin your life

You are usually only aware of stress when you have too much of it!

But next time your head aches and you feel like screaming, realise that you are not
alone.

Too much stress, or that feeling of being unable to cope or being out of control,
is something most of us experience at different times in our lives

While stress can be a good thing because it is what motivates us, too much leaves
us thinking that we just cannot cope or that is no longer manageable which is when
it becomes destructive.

Pressures at work, financial problems, a rocky patch in a relationship, problems
with children or the car breaking down can all put us under stress.

Stress related health problems can include high blood pressure, heart attacks, strokes,
stomach ulcers, irritable bowel syndrome, headaches as well as allergic reactions
such as eczema and psoriasis.

It can also lead us to sleepless nights, irritability, inability to concentrate and
even depression.

That is why it is important to do something the moment you feel that stress is getting
the upper hand.

One of the most damaging states of mind is the feeling that you are not in control
of your life.

Replacing stress with joy

My individual stress management programme, which I also present as a one day seminar,
allows you to identify the stressors in your life, learn powerful techniques for
dealing with these stressors and assists you in developing the skills for recreating
your life in a more balanced and joyful way.

The following symptoms may indicate that you have too much stress in your life:

Feeling overwhelmed or helpless

Difficulty concentrating

Decreased sense of humour

Mind racing

Impatience and irritability

Decrease in productivity

Anxiety

I can help you take action: Reducing stress is an inside job!

It is important to achieve balance and control in work life, leisure activities,
social life, emotional life and love (sex) life.

Achieving balance & control

I can also use life coaching to enable you to achieve balance and control in your
life; see my Life Coaching page.

My one day (or part of day) stress management seminar is also available for corporate,
groups etc.

I have helped many clients step out of anxiety and wave goodbye to the symptoms such
as panic attacks, insomnia, stress and worrying.

Here is what some of them have said:

"Thank you very much for the help that you gave me... I haven't experienced any major
or, indeed, minor panic attacks since I last saw you and I am feeling positive for
the future

Once again my heartfelt thanks"

"Four years on I am reaping the benefits of the sessions I had... so many thanks
for that."

"Many thanks for your excellent help. I feel much more positive about life."

"I do honestly feel I have made good gains in our sessions and I am looking forward
to addressing everything successfully."

"I would like to thank you so much for your understanding... your compassion shines
out."

"Thank you for all you have done for me"

"After my sessions with you I have found an inner calmness and confidence that I
haven't had for many years. I must confess that initially I was sceptical"

Success Story

“Since my last session a couple of months ago, I have been out and felt really good.
I’m rather more upbeat in my general demeanour, not so withdrawn and introspective.
Also my tinnitus has virtually gone. So rather a success story. Long may it continue.
Many thanks.” PL

I can provide you with your own personal stress management programme to help you
identify the pressures that cause stress in your own life and give you practical
skills for reducing or removing stress as well as to assist you to value yourself
in all areas of your life.

Like in all conditions, it is important to properly diagnose the cause of the stress
in your life so that the symptoms can be effectively treated.

You cannot change what you do not recognise, after all.

Stress and anxiety are often caused when you deny your feelings. Therefore, it is
important to acknowledge your emotional needs and feelings in order to effect changes
and balance your lifestyle.

Hypnotherapy is the ultimate tool in stress management as it can be used in so many
ways to assist you to get things in proportion, to calm and relax, to give yourself
affirmations or to visualise bringing about the changes you want. and it is all under
your control!

I can make you smile once again!

Call me now on 01489 799766 to book your stress management consultation