Ultimate Metabolism Diet

The Ultimate Metabolism Diet: Eat Right for Your Metabolic Type is the creation of weight loss specialist Dr. Scott Rigden.

Rigden believes that people can be categorized into five different metabolic types, each of which requires a specific dietary and lifestyle pattern in order to achieve and maintain their ideal weight.

Dr. Rigden guides readers through the process of determining their metabolic type.

Ultimate Metabolism Diet Basics

A chapter in the book is devoted to each type and provides specific advice regarding diet, exercise, nutritional supplements, and medical information that will enable you to maximize weight loss in accordance with your unique needs.

Rigden outlines the five different metabolic disorders that can interfere with the ability to lose weight.

Carbohydrate Sensitivity

Metabolic Syndrome

Hormonal Imbalances

Food Hypersensitivity

Liver Detoxification/Chronic Illness

Each metabolic type includes examples of actual case histories that will assist in your ability to determine which category you fit into.

Rigden also addresses the issue of emotional eating and gives advice on how to mentally prepare for weight loss. He discusses the five “P’s” of successful weight management, which include patience, persistence, planning, positive thinking, and perspiration.