10 Common Vegan Myths Busted

1. You Lose Weight

Unfortunately this isn’t always the case. I lost half a stone in my first vegan month. And then I put it back on again…

My weight loss was less about being vegan and more about making healthier choices when my world was opened up to a 100% plant based diet. The fact is, whilst the vegan diet is generally lower in fat, cholesterol, sugars, calories etc. its not an instant weight loss program. You still need to exercise and eat well.

Jammie Dodgers are vegan. Enough said…

2. You miss out on treats

I’ve lost count of the amount of times cake or chocolate has been passed around the office to tempt me. It’s true that by going vegan at first you might notice more what you’re losing, than what you’re gaining in terms of treats and choices. But you soon learn to get prepared and plan ahead. And once you do a bit of digging, you’ll be surprised how much is accidently vegan (see above!)

3. All vegans are activists

So you’ve made the switch and feeling inspired. Does that mean that you now have to become an activist and recruit more vegans? The answer is not if you don’t want to. Veganism is a personal choice and there are many ways you can inspire people without shoving horrific images of animal cruelty or deforestation in their faces. In fact, if you want, you don’t even have to label yourself as vegan, and just make discreet choices.

4. It’s expensive

It’s true that fancy imitation products like vegan cheeses, meats and treats are a little more than your average grocery shop, but these are not essential for a vegan diet. Vegetables, fruit, beans, lentils, tofu, pasta, rice, spices….well just about anything else you can eat is just the same price and you’re saving money (and lives) by avoiding meat! Plus, as demand rises, so the prices get lower.

5. You have to go to special shops

As above, your vegan staples aren’t dissimilar to what you normally buy, and even supermarkets and local stores are now getting wiser and stocking more “specialist” items. Asian markets, or even world food sections of supermarkets, are full to the brim with vegan delights. Explore if you want, or stick to your fav shop and do some digging!

6. You’ll need to change friends

Yes, it can be hard when your friend chomps into a bacon sandwich, but you need to live and let live; and friends and family are no exception! In fact, you will find that without even trying you might just inspire some vegan friendly changes in your friends anyway!

7. All Vegan products are soy

It does seem like the world is being taken over by soy these days, doesn’t it?! But there’s no need to worry, as there are plenty of alternatives. Sunflower spreads, nut milks and cheeses, and banana “nice cream” are all delicious options if you don’t want to turn into a soy bean! Plus, you really really don’t need soy for protein, there are a million other plant-based options!

8. You’ll need to reply on supplements

9. You’ll have to throw everything out

Because I hate waste, I didn’t go out and buy a brand new wardrobe as soon as I turned vegan. In fact, I still wear my old leather belts and shoes, and will continue to do so until I have 100% used them up. Switching lifestyles doesn’t have to result in further landfill!

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8 thoughts on “10 Common Vegan Myths Busted”

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