Dan DiVirgilio

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In case you missed it, Alicia Vikander got majorly ripped while prepping for the <b>Tomb Raider</b> reboot. The Swedish actress, who played the role of Lara Croft in the action film, worked with celebrity trainer and wellness expert Magnus Lygdback for seven months to transform herself into the …

The most disturbing thing I heard recently about the prevention of Alzheimer's disease and dementia was a comment made by Maria Shriver, the former first lady of California who founded the Women's Alzheimer's Movement after discovering the disease affects twice as many women as men.<p>It would seem, …

<b>These columns were written by Sue Margolis for the Telegraph last year with the idea that she would chronicle her cancer journey in a regular series for the newspaper. Unfortunately, Sue became too ill to continue writing for us, but her first five columns are published below…</b><p><b>Column 1: The</b> …

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

The goal here is cumulative volume. As the workout progresses, you'll have to perform more reps with less rest. As the work-rest-ratio shortens and the total amount of reps increases, you will feel a leg pump that parallels any heavy lifting session—with way less impact on your joints.<p><b>Here's what</b> …

Not getting enough sleep is tied to everything from lack of productivity to Alzheimer's and type 2 diabetes.<p>You undoubtedly realize that sleep is important, if for no other reason than you’ve experienced the grogginess and detrimental productivity effects firsthand after a night of little to no …

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

Leave it to a graphic designer to clearly visualize the complicated inner-workings of your digital camera in a way that actually makes sense.<p>Here’s the thing about expensive, hulking DSLR cameras: They take beautiful photographs, but only if you know how to use them. And understanding the various …

An explainer on the cleanse craze—and how to do it the healthy way.<p>The detoxing trend, as championed by certain members of the wellness community, is really having a moment: celebrities swear by it, while dietitians view it with a critical eye. As researchers will be quick to tell you, the trendy …