The great news about treadmill usage is that the calories burned on treadmill for a daily workout are generally higher on this machine than any other. Experts agree that calorie counters for treadmills are more accurate for these machines than others, especially if you put in your body weight. Be sure to set your weight before you actually get on the treadmill to determine a more accurate amount of calories burned. Additionally, stay off the handrails and work on keeping good posture as much as possible.

Looking for the best treadmill workouts to lose weight? One of the most effective ways to get your body to start burning those pesky fat cells is through interval training. Intervals are one of the more powerful ways to quickly burn fat, and since the treadmill has plenty of built in programs to assist in this process, using treadmill interval workouts is an excellent and effective weight loss method. Here’s a quick guide on the best treadmill workouts to lose weight.

Basic Treadmill Workouts Interval

First, start by walking at a normal pace for about 5 minutes to warm up. When you feel good and