• 7 Minutes a day to transform your body and mind!• Access to 21 audio meditations that you can listen to anywhere and anytime!• Extensive Prep Kit emailed to you immediately! • Ask Allison any of your meditation questions!

Monkey Mind Meditation Challenge

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Tame Your Monkey Mind!

Do you want to meditate but you feel like:

Your monkey mind wanders all over the place while you meditate?

You have no clue what to do when you sit down and close your eyes

You want someone to guide you and help you start a meditation practice?

You can’t fit meditation into your busy schedule?

Meditation is only for people without stress or anxiety?

I totally get it. Starting a meditation practice can be intimidating and challenging. But I’m here to tell you that

You can tame your monkey mind and meditate!

All that’s required is that you sit and listen.

Most people have a really hard time sitting down and controlling their thoughts. It can seem like a million monkey’s are dancing around in your head trying to distract you. Guided meditations, like the ones in this challenge, calm down the monkey’s and ease you into stillness and focus by listening to an audio meditation and following along with the prompts. In just 21 days, you’ll be able to tame the monkeys in your mind and focus your thoughts while building your meditation confidence.

Meditation Can Tame Your Monkey Mind and Transform Your Life

By participating in the 21-day Monkey Mind Meditation Challenge you will…

FALL ASLEEP FASTER since you’re able to control and focus your thoughts.

SLEEP BETTER and help your brain re-boot and allow you to think clearer throughout your day!

HAVE MORE ENERGY to play with your kids, accomplish your goals, and break bad habits.

INCREASE YOUR WILL POWER allowing you to break bad habits and accomplish your goals!

BECOME A POSITIVE THINKER and achieve happiness, personal success and abundance in your life.

BUILD BETTER RELATIONSHIPS. Mindfulness teaches us to be more present and appreciative in our relationships.

CREATE BALANCE in your life by including self-care routines.

OVERCOME ANXIETY AND DEPRESSION through focused and deep powerful breaths

LOWER YOUR STRESS LEVELS and feel more in control throughout your day.

What You Receive During the 21-day Meditation Challenge

Each day you’ll receive an email from me with a 7-minute audio meditation.

21 meditations you can listen to at anytime and anywhere!

An extensive prep kit which you can access immediately.

Daily mantras to empower and encourage positivity and success.

Ability to ask Allison any of your meditation questions.

How It Works

Starting January 15, I’ll email you one audio meditation every day.

Your challenge is to sit or lay down and listen to the meditation for 7 minutes.

By the end of 21 days you’ll feel more clear headed with less anxiety and depression.

You’ll have the beginning tools for a successful and healthy 2018!

A Fun Instagram Competition to Keep You Accountable

Post your daily meditation photos to Instagram with the hashtag #tamethemonkeymind and @allisonrissel. Every person who posts all 21 photos will be entered into a drawing for a 1-month subscription to theCalm Meditation App. There will be two winners so your chances of winning are doubled! The winner will be announced via Instagram and email on February 5.

To be eligible to win one of the prizes please:

Follow @allisonrissel on IG.

Set your IG account to public so I can see all of your posts.

Post a picture of the meditation topic of the day and tag @allisonrissel and #tamethemonkeymind on IG.

Start the challenge on January 15.

How to Join the Challenge

Joining the Challenge is easy. Simply follow the steps below to confirm your spot in the program.

Step 1: Take the first step.Register for the Monkey Mind Meditation Challenge by entering your email to the right.

Step 2:Check your email.
You’ll be sent a Welcome email with your Extensive Prep Kit and information on what you can do to prepare. If you’re a Gmail user be sure to check your Promotions folder in case it landed there.

Step 3:Get Started.
Set aside 7 minutes on January 15 for your first challenge email! Get ready to rock and roll with your meditation practice!

I believe that your physical health directly affects your mental and emotional well-being. I’m on a mission to help you feel your best every single day so you can live a long, active and healthy life. Before the age of 30, I dealt with a number of chronic pains that interfered with my active lifestyle. I could barely walk across my college campus without my IT band cramping up and causing severe knee pain. Yoga taught me to balance strength with stretch and helped me return to my active lifestyle. Over the years, yoga has restored my sanity, taught me how to listen to my body, and informed me that resting is okay and I deserve to live pain-free. I’m passionate about teaching the benefits of yoga and helping you live a pain-free, long and active life.

21-Day Meditation Challenge Overview

January 15 – February 4, 2018

Week 1

Breath & Body Awareness

Day 1: Body Scan

My body is strong, flexible and healthy.

Day 2: Breath Awareness

Breath is the force behind my every move.

Day 3: Backward Breath

With each breath I become more relaxed.

Day 4: Shifting Gears

I am full of positive energy

Day 5: Slowing Down

I take deeper, longer, more relaxed breaths.

Day 6: Sensing Breath and Energy

I’m filled with an abundance of energy.

Day 7: Breath, Sound, Body

Breathing in, I calm my body. Breathing out, I smile.

Week 2

Becoming Self-Aware

Day 8: The 5 Senses

All my senses are alive and aware.

Day 9: Withdraw the Senses

I am in control of my own thinking.

Day 10: The Mountain

I am here, and I am now.

Day 11: Sense Awareness

I exercise all my senses in everything I do.

Day 12: Bee’s Breath

Here and now is where I focus my attention.

Day 13: Your Inner Power

I am unstoppable.

Day 14: The Rose

I appreciate life’s small treasures.

Week 3

Loving Others and Loving Yourself

Day 15: Heart Chakra Meditation

I am grateful for all my blessings.

Day 16: Receiving Loving Kindness

I love myself unconditionally.

Day 17: Giving Loving Kindness

I love others unconditionally.

Day 18: Trust Yourself

My intuition is here to guide me.

Day 19: Loving Kindness to All

My heart is balanced in giving and receiving love.

Day 20: Forgiveness

As I forgive myself, it becomes easier to forgive others.

Day 21: Happiness

Happy thoughts come to me naturally. I always land in happy circumstances.

How to Join the Challenge

Joining the Challenge is easy. Simply follow the steps below to confirm your spot in the program.

Step 1: Take the first step.Register for the Monkey Mind Meditation Challenge by entering your email to the right.

Step 2:Check your email.
You’ll be sent a Welcome email with your Extensive Prep Kit and information on what you can do to prepare. If you’re a Gmail user be sure to check your Promotions folder in case it landed there.

Step 3:Get Started.
Set aside 7 minutes on January 15 for your first challenge email! Get ready to rock and roll with your meditation practice!

I believe that your physical health directly affects your mental and emotional well-being. I’m on a mission to help you feel your best every single day so you can live a long, active and healthy life. Before the age of 30, I dealt with a number of chronic pains that interfered with my active lifestyle. I could barely walk across my college campus without my IT band cramping up and causing severe knee pain. Yoga taught me to balance strength with stretch and helped me return to my active lifestyle. Over the years, yoga has restored my sanity, taught me how to listen to my body, and informed me that resting is okay and I deserve to live pain-free. I’m passionate about teaching the benefits of yoga and helping you live a pain-free, long and active life.