Well me and btb had found her a routine already but im trying to get her a simplea/b split started for 2 days a week, john christys appreciation thread taught me alot, and She want to workout 2 days a week with weights and do cardio 2 or 3 other days of the week, I mean hows this sound.

Just some info:

height-5'4.5
Weight-125 pounds
Experience- About a year ago she was running 2 miles a day she had to stop due to the starting of her senior year and had alot to do, now we both did a mile today and she done fine shes still in good shape, shes only gained 8 pounds in a year she weighed 118, and then birth control has caused these 8 pounds, so we are gonna hook her up with a diet and an a/b split if you guys can help.

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