The Wonders Of Omega 3 – Fish Oil

cholesterol levels fish oil

Millions of people across the world opt for various techniques to maintain normal cholesterol level. Exercise, diet and drugs are the widely used methods among them. However, these days many people are going for the natural ways of remedies and planned diets are the best among all the natural techniques of retaining normal cholesterol level.

Many studies claim that fish oil and fish oil supplements are two major factors responsible to reduce triglyceride levels in the blood. High triglyceride level can cause risk of heart disease, especially in women. According to a research at the University of Guelph, taking fish oil along with gamma- linolenic acid is effective to maintain the level of triglyceride as well as LDL and HDL levels. Fish oil taken with garlic is also useful to reduce the levels of total cholesterol, LDL cholesterol and triglycerides. A comprehensive study released by Dr. William S. Harris of the Mid America Heart Institute reveals that the long-chain Omega-3 found in fish oil can reduce the triglycerides levels by about 25-30% and low-density cholesterol (LDL) by about 5-10%.

Fish oils are rich in essential Omega 3 fatty acids that are essential to reduce cardiovascular disease. Also people with high triglyceride levels are at higher risk of heart disease and, as fish oils can reduce the cholesterol levels, taking fish oil as regular diet can help preventing heart diseases.

According to some studies, the normal fish oil supplements have little effect on the cholesterol levels. But specific fish oil supplements have shown significant results in improvising cholesterol level in blood. However, it is recommended that you should consult your physician before taking any fish oil supplement.