Bear in mind, as I also mentioned to Julie for this companion piece, artifically sweetened foods and drinks can be just as dangerous as sugar, and recent research — which I’ve written about here previously — shows that these “diet substances” can actually trigger carb cravings and weight gain.

So if you’re going to cut out or phase back on sugar and refined carbs, it can be quite counter-productive to then swap sugar for diet foods and drinks. Rather, it can be more helpful to get in touch with your true taste buds.

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