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read something in mens health...(i try to stay away from workouts out of there..but this one kind of makes sense) instead of mixing my grips and doing sets of straight 10 on pullups/chins etc, I will now devote a day to each lift...during week 1 of my cycles I will do 2 sets of chins/2 sets of pullups...8,6 reps..week 2 will be chins 8,6,4 for two rounds...week 3 will be pullups, in same fashion...think this will help me progress and keep things fresh. my back will benefit by being able to add weight to the movement.

goodmorning:
185x12, 5 sets

hanging leg raise:
bwx12, 5 sets

I am gaining weight, feel conditioned, and seem to be getting stronger..lets hope this continues

I am gaining weight, feel conditioned, and seem to be getting stronger..lets hope this continues

The program is almost magical when it is done correctly. Keep it up.

__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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