Lifestream Natural Magnesium is a derived from a pure marine source extracted from the clean waters off the Irish coast. Seawater naturally contains magnesium salts. It is manufactured by filtration, blending and heat drying without the need for adding preservatives or chemical products to form a highly bio-available and concentrated dose of elemental magnesium.

● Despite the essential importance of magnesium there is no specific food that provides a high amount of absorbable magnesium. Good sources of magnesium include whole grains, fish, spinach, nuts, legumes, dark chocolate and potatoes.

● Even with the wide availability of magnesium in foods, at least 60% and possibly as much as 80% of adults do not consume the Recommended Dietary Intake (RDI) for magnesium (310-420mg/day).

● In addition, absorption of magnesium from the small intestine decreases and excretion by the kidneys increases as we age.

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Lifestream Natural Magnesium is a derived from a pure marine source extracted from the clean waters off the Irish coast. Seawater naturally contains magnesium salts. It is manufactured by filtration, blending and heat drying without the need for adding preservatives or chemical products to form a highly bio-available and concentrated dose of elemental magnesium.

● Despite the essential importance of magnesium there is no specific food that provides a high amount of absorbable magnesium. Good sources of magnesium include whole grains, fish, spinach, nuts, legumes, dark chocolate and potatoes.

● Even with the wide availability of magnesium in foods, at least 60% and possibly as much as 80% of adults do not consume the Recommended Dietary Intake (RDI) for magnesium (310-420mg/day).

● In addition, absorption of magnesium from the small intestine decreases and excretion by the kidneys increases as we age.

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