Contact:

Raina Childers, MS, RD, LD

573-986-4440

Dates Offered:

11/19/2018 6:00 PM - 7:15 PM

“Healthy Thanksgiving Side Dishes.” Start some new family traditions by lightening the calorie load in this traditional holiday meal. Flavor won’t be spared and you will have something extra to be thankful for.

March is National Colon Cancer Awareness month. Eating foods that help maintain the health of the digestive tract can be beneficial for many conditions. Tips and recipes will be shared to keep everything moving smoothly and healthfully.

Are you always on the go during meal or snack time? Well, before you find yourself in a drive through or munching high calorie snacks, come see what healthy portable options we come up with to satisfy you during busy times.