9 Top tips on what to do and what not to do to detox your body, mind and soul. Taking a bit of time away from all the over-rich, over-stimulating food and drink that we consume can be a real health boost. Its a great way to prevent future illness and simply give yourself the love and caring...

The College of Naturopathic Medicine share their favourite 11 Herbs for everyday living. These herbs can not only treat common illnesses but will also prevent ill health and positively promote optimum well being. These herbs can be infused and enjoyed as tea, or adding to foods or taken as...

As the longest night approaches and Winter Solstice is upon us, we take a look at some ancient traditions that most of us still honour each Christmas. Includes 2 great recipes for Superfood Hot Chocolate and a Pure Vegan Chocolate Yule Log!

A guide to the top ten adaptogen foods & herbs. These plants help the body do just that - adapt to stress - by acting like buffers against the stress response. Including adaptogen foods & herbs in your daily diet can help bring about balance and well being.

Find out which foods can boost your body's immunity and prevent you from catching the proverbial common cold or flu. Try out these recipes, nurture yourself and your family's health from the kitchen this season.

Welcome to Indigo Herbs Global Kitchen! Home to healing herbs, super-spices and one of the most ancient healing systems on earth, we take a trip to India. Discover the history, culture and what led this vibrant country down its unique culinary path - including some delectable, vegan super-spiced...

Assist your body to detox the natural way with some great tips from the experts at the College of Naturopathic Medicine. Find out which foods, superfoods and herbs you can use to gently rid your body of toxins...

It's almost the season to be merry once more, bringing with it endless rounds of drinks and buffets. Whilst it is always better to restrain from over indulgence, sometimes we just have that one too many and live to regret it the next day! Here are some herbs and superfoods to help your body...

Catch up with The Indigo Herbs Crew in Week Two of the try Vegan challenge with Veganuary, there is highs & lows (future promises & honest lapses), favourite Vegan ingredients and Mediterranean Dinner Party fun!

World Class Athlete and Tae Kwando Champion Sam Taylor refers to herself as a "Plant Based Martial Artist". How does she get all the protein she needs to keep herself at her fighting weight and in tip-top condition? Find out more about how Sam and many other vegan athletes thrive on a plant...

First in the 'Indigo People' blog series is a chance to catch up with plant based martial artist Sam Taylor. Sam competes professionally at Taekwondo and experiences many benefits from her daily smoothies. In this blog Sam is getting ready for the World Championships in August 2015 and sharing...