Select the next meal you want to plan. Click the name of the dish to see nutritional information. Add items to the calculator for more than one meal period to plan your whole day. Use the Plan Ahead tool to see menus for future days.

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Gluten Free

Local

Vegan

Vegetarian

Chef Mike’s Kitchen

Breakfast

Brunch

Lunch

Dinner

Late Night

Breakfast Waffles

Vegetarian

Pancake & Waffle Syrup

Vegetarian

Biscuits & Sausage Gravy

Made to Order Omelet

Scrambled Egg

Gluten Free

Local

Vegetarian

Tater Tots

Vegan

Vegetarian

Turkey Sausage

Gluten Free

Ham & Cheese Frittata

Homestyle Oatmeal

Vegan

Vegetarian

Chicken Sausage

Hummus Stuffed Pita

Vegan

Vegetarian

Cheese Pizza

Vegetarian

Pepperoni Pizza

Vegan Bruschetta Pizza

Vegan

Vegetarian

Yellow Pea with Roasted Red Pepper Soup

Gluten Free

Vegan

Vegetarian

Chicken Tortellini Soup

Pancake & Waffle Syrup

Vegetarian

Breakfast Waffles

Vegetarian

Scrambled Egg

Gluten Free

Local

Vegetarian

Tater Tots

Vegan

Vegetarian

Turkey Sausage

Gluten Free

Biscuits & Sausage Gravy

Ham & Cheese Frittata

Homestyle Oatmeal

Vegan

Vegetarian

Brie Cheese & Mango Chutney Sandwich

Vegetarian

Italian Tofu Sandwich

Vegan

Ham & American Cheese Sandwich

GF Turkey & Cheese Sandwich

Gluten Free

GF Mozzarella & Tomato Sandwich

Gluten Free

Vegetarian

Italian Sandwich

Turkey & Cheese Sandwich

Mozzarella & Pesto Sandwich

Vegetarian

Tuna Salad

Chicken Salad

Buffalo Chicken Sandwich

Beyond Burger

Chicken Vindaloo

Saag Paneer

Vegetarian

Basmati Rice

Gluten Free

Vegan

Vegetarian

Curried Potatoes & Green Peas

Gluten Free

Vegan

Vegetarian

Naan

Vegetarian

Spicy Cauliflower

Gluten Free

Vegetarian

Baked Potato

Gluten Free

Local

Vegan

Vegetarian

Cheese Pizza

Vegetarian

Pepperoni Pizza

Vegan Bruschetta Pizza

Vegan

Vegetarian

Yellow Pea with Roasted Red Pepper Soup

Gluten Free

Vegan

Vegetarian

Chicken Tortellini Soup

Brie Cheese & Mango Chutney Sandwich

Vegetarian

Italian Tofu Sandwich

Vegan

Ham & American Cheese Sandwich

GF Turkey & Cheese Sandwich

Gluten Free

GF Mozzarella & Tomato Sandwich

Gluten Free

Vegetarian

Italian Sandwich

Turkey & Cheese Sandwich

Mozzarella & Pesto Sandwich

Vegetarian

Tuna Salad

Chicken Salad

Buffalo Chicken Sandwich

Your Meal

Serving Size

Calories

Total Fat (g)

Saturated Fat (g)

Cholesterol (mg)

Protein (g)

Carbohydrates (g)

Dietary Fiber (g)

Sodium (mg)

Total

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0

0

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0

0

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Menus and recipes are subject to change. Nutrition information does not reflect adjustments made during the cooking process.