Journey of a fitness addict, book loving dragon boater European girl

Tag: bodybuilding

I have recently wrote about my top 5 tips for building a better booty– as so many girls have been asking me about what steps they have to take. And since they have also been asking about a specific workout routine for growing their booty, I actually filmed one. I have been planning this for … More Grow Your Booty Workout!

Today I would like to share some of my favourite exercises to strengthen your biceps. It’s not for girls only, but I would really like to show that: first of all, girls can lift weights. The weights are not just for the guys only and girls shouldn’t restrict themselves for the 1kg mini dumbbells. We … More Biceps workout #girlgains

My lovely friend Ericka offered to help me record a workout and take some photos in the gym – and our timing was just perfect, since my birthday gift from Him just arrived yesterday and I could proudly wear it for the workout today. He was so sweet and surprised me with the plum sculpture … More Gymshark love

Follow my blog with Bloglovin I did a little experiment this summer. In March I decided to stop relying on (steady pace) running as my main source of cardio and try to do a leaning /shredding phase without it. Before I believed the best way to cut fat is to run run run – but … More No run lean down – the results

Since I made them for the second time in about a week, I thought I’d take some pictures while making these perfect healthy protein snacks to share the recipe with you guys. It’s super simple, takes about 10 minutes to make and they are absolutely delicious! You will only need four ingredients: smooth peanut butter, … More Peanut Butter Protein Balls {RECIPE}

Hey guys! I’ve had a pretty tough few weeks since I had all my exams in the first two weeks of January, hence the inactivity lately. But I am proud to say I finished the last one on Friday and I passed all of them with pretty good grades, so I’m really happy about them! … More New split + supplements update

So guess who was the birthday girl yesterday? That’s right, I just turned 22! Since I’ve become more serious about fitness, birthday has been quite a problem for my family, considering that I don’t really eat cake – but how can you celebrate without a cake? Last year my mom got me an awesome clean … More Birthday girl!

Everybody has night time traditions before going to bed – lately, mine has been sitting down at my desk, drinking a cup of cinnamon apple tea and writing in my workout journal. It’s really become a habit that I like to do and it’s helped me so much with my fitness journey.

I have no idea what happened, but I’ve just got a huge motivation boost in this past week. It might be that the sun is finally out after weeks of constant rain and clouds, and even if it’s still chilly it just makes me wanna get out there and be active. And it’s like a … More Fitness Motivation Boost

I have been on a hunt for a good preworkout lately and I think I have finally found one that really works for me! My problem with most of the pre-workouts is the (obviously) high caffeine content, since I am a little sensitive to caffeine. It’s not really serious, only comes up if I really … More Scitec Nutrition: SLAP {Review}

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About me

Welcome to my fitness and travel blog! My name is Dorka, I am a master's student at NCCU, Taiwan, passionate about living healthy, photography and exploring new places. I also love a good cup of coffee and a good book - these simple things can make me really happy! : ) Glad you're here, I am excited to share my journey with you!