As true with many advertisements, a smart consumer is an educated consumer. You must know what to look for when making a purchase. There are no areas where this is as important as in the foods you eat. Manufacturers make claims with no real basis for accuracy of truth. These cereals say they are natural [...]

It is extremely important to know what you are eating when you buy something in the store. That is why the US Department of Agriculture and the Food and Drug Administration passed laws requiring labels to be on packages of foods. You now know the calories, ingredients, fats, etc of what you buy. Except for [...]