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You know to stretch before exercising, but..

...did you know that most trainers now recommend dynamic stretching —stretching while in motion— instead of static stretching, such as reaching for your toes while seated? Lunges and shoulder circles are examples of dynamic stretching.

An easy approach to tossed salads combines greens with fruit, nuts or seeds and cheese. Choose from whatever you have on hand or whatever you're craving. For a vegan twist, use onion or garlic instead of cheese. Toasted nuts are especia

Can’t get over your cold? Having a hard time losing weight? Prioritize getting a good night’s sleep. According to the Mayo Clinic, poor-quality sleep makes you more susceptible to viruses and may reduce your body’s ability to fight infection and inflammation. Studies also show that l