I have found CarbThin Zero Carb Whey Shake Mix it has zero far, zero carbs, zero sugar and 26 grams of protein. Do you think it's safe on phase 1? Does anyone use this shake? It sounds better then my chocolate one from ideal protein.

I'm in Phase 4 now and I've been using the plain soy or whey protein powders alot, to make smoothies, to add to soups, to make flatbreads. I think that's what's in the IP packets anyway, so it works up the same way in a recipe.

I'm very curious as to your reviews and uses for Phase 1. And thanks for the maintenance ideas Sewmam! I'm hoping to be in your, JohnsGurl, and Momto2cs's shoes someday and am keeping these ideas 'in my back pocket' for future use!

I have found CarbThin Zero Carb Whey Shake Mix it has zero far, zero carbs, zero sugar and 26 grams of protein. Do you think it's safe on phase 1? Does anyone use this shake? It sounds better then my chocolate one from ideal protein.