Olympic Weightlifting is one of the single best training protocols available for developing explosive power, flexibility, coordination and strength in athletics. Well-coached Olympic Weightlifting is statistically one of the safest sports practiced in the world.

As well as teaching the fundamentals of the Olympic lifts, our coaches will build a program around your needs, adjusting as necessary to help you tackle technique issues and adjust to factors specific to you. You can be confident that you are in the safe hands of an experienced coach, and that volume, intensity and exercise selection can be modified to ensure optimal progress for every lifter.