Yoga

Join us for weekly Yoga classes! We offer Yin Yoga as well as Yoga for low back pain.

Yoga for Low Back Pain: Thursday 12:00-1:00 pm

Where: Berkana Rehabilitation, 2001 S Shields St.

Cost: Purchase 10 sessions for $100 or $12 per class

About the Instructor:

Heather Craig began the practice of Yoga in 2008 in Frisco, Texas at the age of 17. She moved to Colorado in September of 2011 and began a daily practice at Pranava Yoga Center (PYC) in Colorado Springs, CO. She completed PYC's teacher training program in 2012 and then moved to Boulder, CO where she completed her B.A. in Traditional Eastern Arts with a double concentration in Yoga Studies and T'ai Chi Ch'uan from Naropa University in 2014. She also received her teacher training certification in 2014. She aspires to build strong, loving and supporting communities of practitioners wherever possible and is focused on generating peace into our world.