Anywayz, not completely recovered from the house renovation thing two days ago, nver doing that again. Squat suffered because of it especially, feeling slightly sore everywhere, just generally in a bad state.

Intensity Squat Day:
Squat: 135x5, 155x5, 185x5, 205x3, 225x1, 245x1, 275x2.5
Out of the hole and half way there on the 3rd rep for 275. I refuse to believe that my 10lbs weekly increases is done.

Dynamic Bench: 90x15x3
Lost count screw it.

Tricep Pulldown: 72.5x3x8
Easy, 1 minute rests

Pullups: BWx6, x8
Easy

Lats were especially sore. Hate myself for not recovering, I could have 275x5 in the bag. Going to incorporate core work for lower body. Met someone at the gym who's fairly strong and he suggest that I drop DE bench and replace it with volume bench. I guess if I want to a big bench, i gotta bench big.

Lats were especially sore. Hate myself for not recovering, I could have 275x5 in the bag. Going to incorporate core work for lower body. Met someone at the gym who's fairly strong and he suggest that I drop DE bench and replace it with volume bench. I guess if I want to a big bench, i gotta bench big.

Lats were especially sore. Hate myself for not recovering, I could have 275x5 in the bag. Going to incorporate core work for lower body. Met someone at the gym who's fairly strong and he suggest that I drop DE bench and replace it with volume bench. I guess if I want to a big bench, i gotta bench big.

*Sigh, disgusted with squat.

im that dude lol, you got a cellphone btw? pm me ur number

naw man i dont have a cell. but add me on facebook actually, I will pm you. btw, I watched some Frank Yang videos, the man is one psychopath, awsome, muva fucker.

Recovery Squat Day:
Squat-3x5 @ 72% of 5RM
Intensity Bench Press (or some variation)- Work up to some kind of max, then a 8RM or 10RM
Bench Assistance (Bench variation)- Work up to the some kind of max
Deadlift- Work up to some kind of max

Intensity Squat Day:
Squat- Work up to some kind of max
OHP (If not, CGBP)- Work up to some kind of max, then a 8RM or 10RM
Bench Assistance (Bench variation)- Work up to some kind of max

You might argue that I've got too much volume and I will be overtraining but in my defence, I space out my two intense bench sessions with a recovery in between. Also, I'm planning to up my diet by a lot and reorganize my sleep pattern, I never ever wanna experience that shitty feeling of not recovered again.

Lats were especially sore. Hate myself for not recovering, I could have 275x5 in the bag. Going to incorporate core work for lower body. Met someone at the gym who's fairly strong and he suggest that I drop DE bench and replace it with volume bench. I guess if I want to a big bench, i gotta bench big.

Bench Press: 75x5, 95x5, 115x5, 135x3, 155x1, 175x2, 150x9
The spotter said I was bouncing the weight off my chest? idk, havent videotaped myself in ages but he might be mistaking my push with my hips as moving my entire upper body. Besides, my descent is always fast but controlled so he might have thought i was using momentum. Anywayz, next time Imma definitely videotape my bench.

Funny thing today. Went to this debate thing and I decided to troll the debate cuz the resolution was shit. So during my rebuttal, I started off by laughing and calling out their fallacy then called them retarded. The judge gave me an 8/10 for delivery then scratch, a 6, then scratch again, a 4. lololol Meanwhile, 3 pieces of salmon, 5 pieces of chicken breast plus alot of other shit. Gonna take a hugggge nap.

Bench Press: 75x5, 95x5, 115x5, 135x1, 155x1, 175x1.5, 155x5, 155x4
Stalled. Dead.Halt I guess it has been a good run. Going to do Incline bench now till I stall like this on that. Form was outrageously disgusting too lol, just generally not feeling it.

Deadlift: 225x3, 295x1, 315x1.5, 325x0
Hugge milestone. To think only around a month after XArena's 315 deadlift too. Almost had the second rep, above knees and all. Next week doing 305x3

Yesterday did 42 pullups with XArena at school. Wrist feeling better everyday, hopefully I can go back to OHP in 2 weeks. Meanwhile, will be doing CGBP for reps.