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Limiting Screen Time- From Thomas Varley, MD

Screen Time - We all love our screens! On cell phones, laptops, computers and good old TV for too many hours a day. They need to recharge and so do we.

Turn off the background noise an hour before sleep. The blue screen actually disrupts sleep onset.

Limit kids to 2 hours a day and help them choose the programs they really like or the game they have not mastered already. Set rules/ limits for them and yourself and enjoy a more meaningful enjoyable life.