Eat less & exercise. The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: www.Drfuhrman.Com/library/foodpyramid.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck!

Eat less ; exercise. The key to losing weight is not a temporary diet but permanent changes. Sugars and simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht
dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article.
Exercise is also important!
it's also best to choose organic foods: http://bit.Ly/19x.
Read more...

Diet n exercise. Depending on ur bmi u should come up with an exercise regimen which should include 5 days of cardio and fat burn. Cut down carb intake including potatoes red meat pizza pasta etc. More protein intake.
Read more...

I personally lost wt. On the dukan diet- get a ck up by pcp( blood work etc.)- problem is you gain the wt. Back if your not careful after you attain your goal. 150 lbs. Sounds excessive! check with pcp about your wt. , ht, ; general condition to set your goal.
Read more...

Encourage you to. Consider working with a nutritionist as there is no way to cover nutrition in 400 characters or less.
Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned.
Read more...

Primal Blueprint. I love this book, the concepts behind it and the overall philosophy, and no, I do not benefit financially from this ;)
but, I do try to live this way myself. Go to www.Marksdailyapple.Com for a little background and some success stories. This is completely doable with good food and a great lifestyle! you can do it!
Read more...

Dietician. Losing weight fast isn't safe and doesn't last. Usually gain the weight back and more. Given your health issues using professional education/support is the best way to keep you safe/reach your goals. Even your primary doctor can help you. If neither available, research low fat diet/exercise plan for overweight person w/ high blood pressure. Watch out, weight loss pills can raise blood pressure too.
Read more...

Eat less ; exercise. The key to losing weight is not a temporary diet but permanent changes. Sugars and simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht
dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article.
Exercise is also important!
it's also best to choose organic foods: http://bit.Ly/19x.
Read more...

Diet n exercise. Depending on ur bmi u should come up with an exercise regimen which should include 5 days of cardio and fat burn. Cut down carb intake including potatoes red meat pizza pasta etc. More protein intake.
Read more...

I personally lost wt. On the dukan diet- get a ck up by pcp( blood work etc.)- problem is you gain the wt. Back if your not careful after you attain your goal. 150 lbs. Sounds excessive! check with pcp about your wt. , ht, ; general condition to set your goal.
Read more...

Encourage you to. Consider working with a nutritionist as there is no way to cover nutrition in 400 characters or less.
Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned.
Read more...

Primal Blueprint. I love this book, the concepts behind it and the overall philosophy, and no, I do not benefit financially from this ;)
but, I do try to live this way myself. Go to www.Marksdailyapple.Com for a little background and some success stories. This is completely doable with good food and a great lifestyle! you can do it!
Read more...

Dietician. Losing weight fast isn't safe and doesn't last. Usually gain the weight back and more. Given your health issues using professional education/support is the best way to keep you safe/reach your goals. Even your primary doctor can help you. If neither available, research low fat diet/exercise plan for overweight person w/ high blood pressure. Watch out, weight loss pills can raise blood pressure too.
Read more...