4-Minute Tabata Workout to Boost Your Power and Agility

If your dream is to make box jumps and burpees look insanely easy or to go full-out American Ninja Warrior at your next obstacle race, you have to have some power in your muscles and some body-awareness in your brain. That's where this Tabata workout from trainer Kaisa Keranen (@KaisaFit, from our 30-Day Tabata Challenge) comes in. The first move will work your balance and single-legged explosiveness. The second will test your core strength and force you to be quick on your toes. The third will cultivate your power and agility, and the fourth will fine-tune your core strength and coordination. Altogether, it's a burns-so-good workout that will have you huffing and puffing (and feeling like an athlete) in 4 minutes flat. (Tomorrow, try this one, which is just as tough.)

How It Works: Do as many reps as possible (AMRAP) of each move for 20 seconds, then rest for 10 seconds. Repeat the circuit 2 to 4 times.

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