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Is low fat always the best option? Why doesn’t dieting work? What’s the best way to eat on the run? How can you finally lose weight and keep it off?

The Center for Health and Fitness staff understands the demands of the modern world and can help you answer questions like this and more. Whether it’s learning healthy behaviors that will lead to life-long weight loss, or just helping you evaluate and tweak your diet, our expert staff is here to help.