When Chumlee began his diet he admits to having problems with appetite control. Most dieting requires a person to intake less calories then your body is used to. This often leads to the overwhelming feeling of hunger and forces people to snack. To fix this issue Chumlee used a well known supplement called Garcinia Cambogia. With Garcinia Cambogia Chumlee was able to stick to his diet plan that helped him drop over 150 pounds in less than 3 months.

The Chumlee Diet Plan- Overview and Meals

At his heaviest, Chumlee was consuming over 3500 calories a day and living a sedentary lifestyle performing almost no exercise or physical activity. As he grew into his 20s his weight problems spiraled out of control. To fight back Chumlee began light exercise program coupled with a portion control diet centered and Garcinia Cambogia. Chumlee took a little bit from a couple well known diets out there and created what's now being called, "The Chumlee Diet."Portion ControlThe first thing Chumlee changed about his diet was the amount he was eating everyday. He knocked off around 1,000 calories a day from what he was used to right from the jump. Immediately, Chumlee had issues. He was not used to eating this way and it caused him to feel hungry, tired and fatigued....often forcing him to give in to cravings and snack. When he brought up this issue to his doctor she recommended an all natural supplement that helps curb appetite, increases energy, and assist weight loss. You can read the full Garcinia Cambogia/Chumlee experience here!Less Bad CarbsQuick Carbohydrate Lesson: Carbohydrates supply your body with the glucose it needs to function properly. There are two different types of carbohydrates, simple carbohydrates and complex carbohydrates. Complex carbs take time to break down into glucose, this is a good thing. Complex Carbs = Good Carbs. Simple carbohydrates are foods that are rich in sugars and break down quickly in your body. Foods rich in white flour and added sugars are called bad carbohydrates. Simple Carbs = Bad Carbs. Chumlee made a calculated effort to reduce as many bad carbs from his diet ad possible. Mostly he avoided foods with artificial sweeteners, "diet" and "low fat" products, fast food, trans fats and gluten grains (breads and pastas).Chumlee Meal Plans- 1 Full WeekMonday

Breakfast: Omelet with various vegetables, fried in butter or coconut oil.

Lunch: Grass-fed yogurt with blueberries and a handful of almonds.

Dinner: Cheeseburger (no bun), served with vegetables and salsa sauce.

Tuesday

Breakfast: Bacon and eggs.

Lunch: Leftover burgers and veggies from the night before.

Dinner: Salmon with butter and vegetables.

Wednesday

Breakfast: Eggs and vegetables, fried in butter or coconut oil.

Lunch: Shrimp salad with some olive oil.

Dinner: Grilled chicken with vegetables.

Thursday

Breakfast: Omelet with various vegetables, fried in butter or coconut oil.