There you go trying to get Biorin all hot and bothered again. Don't forget her new logo... death from above, bitches!

LOL, dis b my lyfe, dad. Biznazz data and shyt.

I'd say she's more cold than anything, though.

Good thing I'm of Caribbean descent. Balances out perfectly.

Quote:

Originally Posted by 1MOREMOD

Legs sat, chest yesterday, biceps this am and shoulders tonight. Did the 10 sets of 10 thing with chest yesterday not sure I'm a fan with that body part. Once chest starts failing incorporate too much shoulder and triceps and don't get the work. Felt full but could have been better.

So still with the doubles, I see. How has that been for your post-recovery/fatigue levels? It's been almost a month now, no?

Yeah your train to fail is going to inevitably suffer with that method when it comes to derivative muscle groups. That's one of the only downsides I see to split failure.

So still with the doubles, I see. How has that been for your post-recovery/fatigue levels? It's been almost a month now, no?

Yeah your train to fail is going to inevitably suffer with that method when it comes to derivative muscle groups. That's one of the only downsides I see to split failure.

Doubles on days I can due to time or desire. Second part at end of day is fine don't have too much trouble as long as it's not ancillary muscle from earlier session. It's still earlier than a month but am going to stick with full split for several months at least. At this point don't expect to gain size no matter what I do unless i juice up.

Doubles on days I can due to time or desire. Second part at end of day is fine don't have too much trouble as long as it's not ancillary muscle from earlier session. It's still earlier than a month but am going to stick with full split for several months at least. At this point don't expect to gain size no matter what I do unless i juice up.

I gotcha, yeah that would definitely put a hamper on them. I feel as though even power lifters at the higher end can't recover that quickly.

I did some research over the weekend, looks like they don't recommend splits for more than 8-12 weeks, so that sounds like it would work well for it.