Be Strong. Be Fit.

The Easy Ways to Burn 100 Calories For Busy People

Working life in big city is hectic. Many wake up early and sleep late. Asking them to exercise is not easy. If you are one of the busy people, now, here are 11 activities you can do to burn 100 calories:

12 minutes of jogging

12 minutes of volleyball game

15 minutes of weight training

15 minutes of leisure non-competitive swimming

20 minutes of dancing

20 minutes of golfing

20 minutes of car waxing

20 minutes of stairs climbing

20 minutes of painting the wall

25 minutes of vacuuming around your home

25 minutes of ironing clothes

All these above figures are based on 150 pound (about 68 kilogram) healthy individual.

No doubt, 100 calories is not a big number. However, if you are able to do any one of these once a day consistently for 30 days, you will 3,000 calories a month. If you step up the activities twice the time, you will burn 6,000 calories and I am sure that you will see the result.