If the 2016 Reebok CrossFit Games have taught us anything, it’s that sometimes no one can really catch up with Mat Fraser. But Pat Sherwood does his best when the Fittest Man on Earth joins him in the Update Studio via Skype.

Sherwood interviews Fraser about his strategies for Open Workout 17.3 and finds out how much emphasis Fraser puts on the Open in general. Fraser then explains what he’s doing to prepare for the 2017 Reebok CrossFit Games.