Struggling to be Perfect Do you remember a time when you felt diminished, unworthy, or imperfect? Lately I have noticed the amount of pressure we place upon ourselves to be more or better, often deriving from the feeling of never being enough. Our society demands so...

Beginning to Explore Your Identity Terms, Definitions, Labels—Do They Help? Recently I was reflecting on how we can support those who begin to question their gender and/or sexuality. I have noticed when working with families, individuals, and even couples, often the...