Why NEPA CrossFit?

Think about why you have failed to reached those goals… Not sure where to start? No accountability?

Now picture yourself in a trainer led class where there is structure from the moment you start to the moment you finish, no more feeling lost. Picture a group of friends waiting to see you and sweat beside you everyday, holding each other accountable as you all reach your goals together. Picture a schedule that meets every need and fun, professional trainers who are there for you in and out of the gym.

You are closer to accomplishing your goals than you think because we create the atmosphere YOU need to succeed.

NEPA CrossFit is NOT ‘a gym’.

We are a small group of dedicated, full-time fitness professionals who seek to create deep and lasting personal relationships with all of our clients to ensure they each receive the highest quality coaching and workouts. We do not believe ‘one size fits all’ and customize each clients fitness experience to best suit them. Put simply, we are the best at what we do.

Using functional movements (no machines, just your body) performed at high intensity you can get a great workout in a fraction of the time of traditional methods. No more hours of hitting the weights only to be followed by another hour on the treadmill. CrossFit moves beyond the distinction between ‘strength’ and ‘cardio’ to give you workouts that are as fun as they are challenging. No workout is ever the same so there is no worry of the same old boring routine.