Cover with wax paper and microwave on high for 5 to 7 minutes, rotating 1/4 turn halfway through cooking time.

4:

Depending on thickness of fruit, cooking time may be longer.

Información nutricional (por porción)

Calorías 149

Calorías de grasa n/a

Grasa total 1g

Grasa saturada 0g

Colesterol 1mg

Sodio 26mg

Potasio n/a

Carbohidratos 35g

Fibra dietética 3g

Azúcares 24g

Proteína 2g

Vitamina A n/a

Vitamina C n/a

Calcio n/a

Hierro n/a

Ácido fólico n/a

Intercambio alimenticio 2 Carbohydrate

For More Recipes:

Quick & Healthy Volume II, 2nd Edition [Small Steps Press]

Brenda J. Ponichtera RD

What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.