The Wonderful World of Vitamins

Vitamins are tiny chemicals that your body uses in small amounts to grow and repair itself. They perform hundreds of important roles in the body, like strengthening bones, healing wounds, and making your immune system more powerful. They turn food into energy and repair damaged cells. If you do not eat enough vitamins, you may have a deficiency. If you eat too much of one vitamin, however, it is considered toxic. Vitamins come from plants and animals, so it is critical to eat a variety of foods.

It is definitely a good idea to take a vitamin D supplement. Most of the population are deficient in it and we get not enough through the sun anymore. 5000 IU is what i recommend in the winter. In the summer 1000 IU should be fine. Also if you want to build up your storages you can take 20.000 IU for a week as well!
Good comment!

And again a very nice post. Buy the way I’ve nominated you for the 2016/2017 tag, which you can find here:
felisrecipes.com/2017/01/19/20162017-tag/
I hope you will enjoy it as much as did 😉 Good luck! Felicia 🙂