Flax Seeds

One hundred grams of ground flaxseed supplies about 534 calories, 41 grams of fat, 28 grams of fiber, and 20 grams of protein.

Flaxseed sprouts are edible, with a slightly spicy flavor. Excessive consumption of flaxseeds with inadequate water can cause bowel obstruction. In northern India, flaxseed, called tisi or alsi, is traditionally roasted, powdered, and eaten with boiled rice, a little water, and a little salt.