Sunday, 13 January 2013

Friday’s swim session may have brought about lower back pain and hamstring soreness so I shall desist for a while. No swim next week. The left leg tightened up at training today.

Stromlo Forest Park training: Attendees Abi, Andrew, Ewen, Garry, me, Kylie, Peter & Sarah.Emma P was also on hand. Will cycled by. About nine other runners in total in the vicinity, no cyclists nearby, so not much of a crowd. Of us, just Peter & Ewen completed all four 1km intervals. Early days yet.