Eating Clean

4.11 - 1251 ratings - Source

The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfiedasuch as Velvety Pear and Fennel Soup, Carrot aFettuccinea with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body Amie
Valpone. chia. seed. BERRY. JAM. easy. no-foil. ROASTED. GARLIC. As this jam
sits in its jar for a couple of hours, the chia seeds will gel, ... 1 cup frozen
blackberries 1a2 cup frozen raspberries 21a2 tablespoons raw honey, plus more
as needed 2anbsp;...

Title

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Eating Clean

Author

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Amie Valpone

Publisher

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Houghton Mifflin Harcourt - 2016-03-08

ISBN-13

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