About Me:

Hi! My name is Stefanie and I am a 21DSD Coach from Morristown, New Jersey. I am also a wife and a mother of 3 girls (all the stress)! I am passionate about health and wellness for the mind, body, and spirit. But I also believe that so many of us start this journey with issues around food, weight loss, and body image. My goal is to introduce people to "clean eating" and help them evolve into more.
I have personally struggled with everything from eating disorders and postpartum anxiety to Lyme Disease. I feel like "every woman": I can relate to our struggles, the ups and downs of adolescence and young adulthood, marriage, pregnancy, and parenting. Once I embarked on the "clean eating" path, the fog began to lift and my whole world started to change. I want to help people along on that journey as well.
Eliminating sugar (and processed foods) from my diet has not only given me boundless energy, it has truly changed my life. My hormones stopped controlling my mood, I was able to work through emotional eating patterns, and my symptoms of Lyme Disease became well-managed.
I am so excited to help others along this journey. It is truly my passion, and I look forward to hearing from you!

Upcoming Events / Detox Groups

The New Year

January 6, 2019 - January 27, 2019

It's the most wonderful time of the year! January is pretty much our biggest and brightest group of the year, so you don't want to miss this. The 21DSD with Stefanie focuses on becoming mindful about blood sugar balance and is designed to carry you through the entire year so you know how to eat and how to make choices …