Events for April 16, 2014

Awareness of gluten intolerance and celiac disease is on the rise. If you or someone you love is gluten sensitive or has been diagnosed with celiac disease, this hands-on cooking class is for you. Learn to cook easy, nourishing and naturally gluten free meals without giving in to processed, frozen, and packaged gluten free items. Menus for the class, all gluten free:April 2014 (dinner): minestrone soup, fresh biscuits, beet/orange bliss smoothie, and cheesecake. All gluten free!May 2014 (breakfast): fresh lemon poppy seed donuts; banana/avocado smoothie, vegetarian quiche, bread. All gluten free!June 2014 (backyard BBQ): pasta salad, arugula and feta stuffed flank steak, and lemon pound cake with red reaspberry sauce. All gluten free!Take the class over and over and learn new recipes and tips. Lisa Stavig was diagnosed with celiac disease before "gluten-free" was a buzzword or such products were common. The diagnosis revolutionized the way she cooks and she figured out how to transform nearly any recipe to a delicious gluten free one. She holds Master Food Preserver Status from CSU extension center and caters gluten free meals for events through her church and other organizations in her network.Code: 6028AB Dates: April 16, 2014 Check for other dates Meets: One Wed., 6-9PM 04/16 Location: CFU LOWRY: Near 1st & Quebec Fee: $51You could save $12.00 on this course by becoming a member of CFU Membership Notes:$12 materials fee payable in class. Bring a knife & cutting board, apron, and container for leftovers IF there are any.