Thursday - February 20

back at it. i will repeat this week next week but decided to pick up on the proper day. Had Wilson on the spin cycle for the first time in a while. it is time for him to start getting ready for tri season. he says he wants to race a sprint in April and then two olympics, one being the Outer Banks in September. his big weakness is his bike. his swim and run are in good shape. I think the run will be excellent by April

Friday - February 14

Hotel treadmill this morning. busted lt test. went out too hard in the first 10 min of the test phase and couldn't keep the legs on the treadmill after 15 min. so, we'll stick with Monday's numbers and do this again the next time test week comes around. Treadmill is a bit wacky. It was 58 seconds faster than the watch. not sure how that happens. i understand distance, but not time.