The reality-based training of self-defense instills in participants a unique confidence while sculpting a mindset of perseverance. Learning to take responsibility for one's own well-being, self-defense practitioners are prepared with both a mental and physical plan of attack, utilizing gut instinct and well-learned techniques. The crucial skills of self-defense can be taught on their own or as a part of a specific martial art discipline, as every martial art has elements of self-defense. Learn for yourself these valuable skills by joining a self-defense or martial arts class today!