cardio

Nexersys is no ordinary fitness equipment! If you’re looking for strike training, an intense cardio work out, core exercises and an overall fun fitness routine, you’ll find that Nexersys does it all! Having fitness equipment that engages and interacts – just like a live personal trainer – creates an exercise experience that helps develop a … Read moreWhat Is Nexersys?

Dealing with your low energy level can be very frustrating. Whether you experience waking up tired or run out of steam in the late afternoon, low energy levels can zap your motivation and kill your productivity. A great cardio workout can revive your metabolism, and in turn kick start your vitality, but who wants to … Read moreCardio Kickboxing for Increased Energy

It’s no surprise that, as you plan to return to school, you may be motivated to hit the fitness equipment and get back into shape. You’ve had a fantastic summer playing in the sun, enjoying your friends without the pressure of school work, tests and demanding professors. But for a moment, let’s face the ironic … Read moreFitness Equipment: Back to School, Back to Fitness!

These days, there’s no hiding in a bathing suit. So if you’re going to wear one, you might as well embrace the attention by getting fit with body shaping exercises like cardio kickboxing. You’ve worked hard for this body–go and show it off. Nexersys has your back, with powerful fitness equipment to keep that bathing … Read moreCardio Kickboxing for Bathing Suit-Ready Bodies

Before John Cusack’s 1989 character Lloyd Dobler explained to his girlfriend’s father that his career plans to become a professional kickboxing champion, most people did not know that the sport existed, let alone its value as a cardio kickboxing workout. Today, this hybrid martial art is widely practiced throughout the U.S. by enthusiasts and professionals … Read moreCardio Kickboxing: The Future is Now

It’s almost 2012 and maybe you want to deeply change your lifestyle and dive into one of those new fitness programs. Or, it’s possible that the last year was a banner year for you physically and mentally, but you still have goals for losing a little more weight, building some muscle, increasing your cardio, and … Read moreChoosing Fitness Programs to Start 2012

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Andrew G. New York, NY

"Just received the 3.2 update - outstanding!"

I really like the 3D effect for the Mitts and Sparring. Curious as to what would be involved to have the new center strike pad that is new with the N3.

Lalo A. Santa Fe, NM

"The best workout I have ever had"

I downloaded the update yesterday, let me tell you it's the best workout I have ever had. It's fun - like working out with a trainer. And the sensors are so much better, I don't have any problem with them. Thank you!

Angela I. Greenacres, Australia

"We have had some real positive feedback from our members..."

We have regulars that use it here on a daily basis. It’s a great alternative to a cardio and strength workout plus, it’s not boring and keeps you motivated. We encourage all our members to give it a go!

Suzanna H. Cookeville, TN

"Having the Nexersys on campus has gone over great..."

The students have seen it on TV, on YouTube and in the magazines and are ready to make it a regular part of their fitness routine. We are super happy with our Nexersys and I expect we’ll have to get another one.

Jenna H. Loves Park, IL

"Love coming in and using the Nexersys..."

My son, Jaxon, and I love coming into the Northeast Family YMCA and using the Nexersys. I teach group fitness classes at the YMCA so it is important to me that my son stays active and leads a healthy lifestyle.

Thomas H. Chubbuck, ID

"This machine is AWESOME..."

I have trained with some of the worlds best coaches. This machine is AWESOME. I get the best of both worlds. It increases your agility, power, and cardio. The cardio segment really works the hard to reach muscles and the abdominal routine is insane. I have yet to find a better machine or exercise to do high Intensity Interval Training on. This machine is everything it says it is and more.