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HELP: I’ve been diagnosed with post-viral fatigue (originaly written for and published by Natural Health Magazine)

For weeks I’ve suffered extreme tiredness, dizziness and
nausea. How can I feel better again?

Andrea Steinlechner, a top acupuncturist and
TCM specialist answers:

From your question it sounds like you have
suffered an external (viral) invasion. According to traditional Chinese
medicine (TCM) this is particulary common at the change of seasons. As people
find it difficult to adapt.

In my practice, U see the body and mind as a whole., and I pay
attention to all signs and symptoms before offering a treatment plan. Most
health practitioners will agree that the best cure for a viral infection is to
drink plenty of water and rest. Eating nourishing foods, like chicken broth,
can be just that extra pick-me-up you need. I would also recommend eating
garlic, ginger and onions which are great for expelling pathogens to combat
your infection. Similarly, a course of acupuncture can boost your immune
system, helping clear the viral infection and lethargy, and improving your
wellbeing.

This viral infection could be a result of an underlying
pathology and poor adjustment to seasonal changes which is why a course of
acupuncture should help to speed up your recovery and prevent it from reoccurring
in the future.