This is my running blog. I love running and often laugh way too hard not to share it with others. I love this sport and love running with and motivating others.

Monday, December 17, 2012

Getting my stretch on!

Most runners aren't that flexible. I'm no exception. However, when Meb gets down, LaBella must try...historically...

Meb does

Laura does

Meb does

Laura does

I mean, "we" are running Boston "together" (lol) so I kinda appreciate his insight as he's "better" than me. LOL...

So, as I'm now on my flexibility/high mileage/strength training/no sugar/clean diet kick....I figured, hey, why not improve on my latest stretch..and this was born :

Last week was another higher mileage week. I'm pulling up my connect account because there are too many runs to count and remember what I did. ok, 10 total...79 miles.

Monday: 8 am 3 pm

Tuesday: 8 am 3 pm

Wednesday: 10 miles with fartleks

Thursday: 8 miles

Friday: 9.5 am and 3 pm

Saturday: 7 miles

Sunday 18.5 miles

79 TOTAL

Along with 5 days of strength training after the run. Most runs are 7 flat to 7:15. Post long or post tempo is closer to 7:30 pace. I did my long run at 7:44 pace with the last mile at 6:30 pace. So, I am behaving.