How are you feeling? 🌿⠀
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I’m a Scorpio through and through and being ridiculously sensitive means I feel the feelings of everyone around me. Sound familiar? Getting clear on my mission in life has meant learning life-altering skills to hear my own guidance and feel my own authentic feelings first. ⠀
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Want to own your authenticity? ⠀
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Learn more in my free webinar No Need To Suffer, My Top 5 Tips for Total Health on May 31st @9:30am PST and June 3rd @ 2pm PST. Save your spot at link in bio.⠀
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“Owning your authenticity” is one of my top 5 tips we will be discussing. 🌿⠀
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I hope to see you there!⠀
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#ownyourauthenticity#holisticliving#health#wellness#balancedbody#bodymindspirit#painfree#calm#feelings#emotionalintelligence#clarity#freedom

Create your own reality ✨
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When we focus our attention on something for long enough, it always manifests in some form or another.
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🔸Do speak with hopefulness, enthusiasm, and knowing.
🔸Don’t tell the party poopers. Do NOT share your dreams with these people. They will discourage you with their judgment and make you wish you had never said anything.
🔸Watch your wording. Every time you're tempted to complain or vent about something turn the whining sentence into one of gratitude.
🔸Throw it out there. When you share your hopes and dreams with the right people, not only is the Universe listening and working to make it happen for you, you'd be surprised at how many people you tell will want to help you too 💕

These are the moments that make you so happy you wish you had a whole marching band behind you. This is a client who came to me with seriously back pain, gait dysfunction, and had not straightened his left leg in over 10 years. Over this past year he has not only been consistent in his sessions he has on boarded a self care morning routine of Pilates plus body weight exercises that brought him results he never excepted. I wish I had that level of commitment! There was a brief moment where he almost had back surgery. I’m not saying that one should never have surgery but I’m thrilled that he kept up with this work and now doesn’t feel the need to do so.
This standing lunge series is difficult for everyone but with a lighter spring load and a shift of muscle intention we somehow were able to make it more challenging. By focusing on the strength and flexibility of his back leg, his pelvis became more aligned, the gait through his front ankle more efficient, and his glutes worked on both sides. Added bonus was making it look so dang pretty. This New England boy gets my wit (sarcasm), and I’m pretty sure Brady would approve this exercise.
#pilates#wundachair#balancedbody#glutes#hamstrings#flexibility#mobility#bradyapproved#strengthtraining#pilatesinstructor#bodyweighttraining#balance#patriots#prehab#lifestyle#healingwithpilates#painfree .
I’m not going to hashtag men do Pilates anymore. Of course men do Pilates. Sometimes this fitness industry really makes me want to slap someone (lovingly).