This Monday was my first dd and my first week, wondering….What do you experienced Judds do on the weekends? I can see getting thru the day on Friday, having Friday night be a bit tough…then UD on Saturday - Sunday?

I've been doing M,W,F this time around on JUDDD. I have real trouble doing DD's on weekends, and no trouble at all with DD's when I'm at work. I calculated my calories so that they're lower during the week, and higher on the 2 UD's on the weekend, but I don't think it's working for me anymore. I'm going to switch this weekend to EOD, but any weekend DD's will be higher calories than normal for me. I'm not sure I'll ever be able to do a Saturday DD, so it'll be a bit of an experiment. Maybe I'll end up with more of a 4:3 one week, EOD the next week situation.

The nurse who did my health screening yesterday asked me how I had lost 30+ lbs, and I say EOD (fasting). She said, "Oh you're doing 5:2?" Apparently it's pretty well known now lol. I explained that I was doing eod before 5:2 became common, and she said, "You should have written a book."

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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

This Monday was my first dd and my first week, wondering….What do you experienced Judds do on the weekends? I can see getting thru the day on Friday, having Friday night be a bit tough…then UD on Saturday - Sunday?

I'd like to keep the M,W,F schedule… any thoughts…

(this may be the oldest question in the judd world, yes?)

Thank you,

Kim

i don't see why this wouldn't work. having an odd number of days in a week always frustrated me. (until i got off 100 lbs, i was too intensely trying to get the bulk of the weight off to veer away too far from eod.)

now, for me, i think of it like balancing a check-book: if i eat too much one day, i can compensate for that on the next day (or the day after). i really don't think of JUDDD as a two day diet but at the whole picture (a week before through to a week later). works for me.