www.sohifitness.com to learn more about our Hawaii boot camp classes, personal training, corporate fitness, and sports training programs. For a complete description of the workout http://www.sohifitness.com/walking-dead-kettlebell-workout/ Like me on Facebook for the latest in health and fitness related information http://www.facebook.com/sohifitness Thunder Kiss ’65 by White Zombie

To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood The kettlebell deadlift is a core component of any weight workout either at home or in the gym! Today, trainer Roxie Jones, is teaching us how to do a deadlift the right way to prevent injuries and strengthen your shoulders, abs, arms, and…

To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood Check out this back and arms workout that uses kettlebells to work your delts, triceps, and biceps like a pro! This week, trainer Roxie Jones, is teaching us how to use a kettlebell to strengthen and tone our back and our arms! Try…