Total Body Burnout

This full body workout is perfect to work out your total body in a short time.

Full Body Hiit

Mountain Climbers

Leg Raises

Burpee with Push-up

Squat press with kettlebell

In and Out Plank Jumps

Reverse Lunge

Kettlebell Deadlift

Side Plank Push-ups

Kettlebell Swings

Do each of these moves for 20 sec and rest for 30! Repeat 2 times and give your self a round of applause. You deserve to relax!

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Julia Price

Julia is the Social Media Assistant for VASA Fitness Corporate where she has the opportunity to manage the social media and customer engagement for each VASA location. When she isn't working out or posting about VASA , she enjoys baking, hiking, and hanging out with her friends.