Physiotherapy and Rehabilitation

These programmes comprise predominantly of strengthening and stretching exercises in order to improve muscle performance; stabilise joints; and help with the healing process. Your prescriptive exercises ensure that soft tissues are strong enough to cope with the physical demands placed on them during rehabilitation allowing protection of joints and reducing the risk of re-injury.

Guided Passive Stretching involves holding the soft tissue structures of muscles, tendons and ligaments at there end range of movement for a short length of time. This enhances the mobility of soft tissue, which in turn will improve flexibility and allow the body to adapt to the physical challenges experienced during everyday life, work and sport.

The Final phase of physiotherapy and rehabilitation includes sports specific exercises tailored to you and your chosen sport.

OUR HAPPY CLIENTS

“Would highly recommend Christian, great massage to sort my back problem. I feel 100% better and I will definitely be booking again!”

Scott Dodds

“Booked an appointment for upper back discomfort due to poor posture at work. Two really good deep tissue massages and some stretches to do in between and back to normal 😁😁 highly recommend”

Anthony Cunningham ​

“Brilliant service and fantastic price, they fixed my arm after only two sessions. Cant recommend them highly enough”