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How to be more *present* in your daily life

When was the last time you got truly present?

Most of us are so busy walking around with our heads down, texting, rushing from point A to point B, and addicted to our to-do lists – that we rarely stop to just breathe and notice what’s going on around us.

This has created an enormous amount of anxiety, stress, and lack of connection… even in our seemingly hyper-connected world.

So, what can you do about it?

How can you become more present in your day-to-day life, and help your students, clients or loved ones do the same?

That’s the topic of today’s video…

You’ll Discover:

The 3 “stepping stones” of presence

A simple-yet-powerful meditation I use for myself and my students (that will help you drop into deep presence in a matter of minutes)

How to bring yourself back to an abundance mentality – where you can really experience just how precious life is

With love + deep gratitude,

Ashley

P.S. After you watch, I’d love to hear from you! Who are you, and where are you tuning in from? What did you experience when you tried this practice out for yourself? Leave a comment below and say hello!