A Safe and Effective Lower Abs Workout

This article will discuss a lower abs workout and focus on how it can strengthen your abs. Yet, it is important that we begin by addressing the fact that all the abs workouts in the world will not give you the results that you desire if your abs are "buried" underneath pounds of unwanted fat.

If you are dreaming of a sexy six pack or even just a flat stomach, then realize that there are two parts to making it happen.

The first part is, of course, to do abs workouts and do them consistently. The most critical word here is "consistently," as your abs differ considerably from other muscle groups in your body in that they respond by being trained more not less. This means that you need to do your abs workout and your lower abs workout consistently in order to see the results you want.

The second part of getting that amazing six pack is to lose weight. If you have a lots of extra weight or even a fair amount you will not be able to see those impressive muscles that you are sculpting. In this way, there is a direct relationship between diet, working out and getting the abs you want.

You Can Get a Lot Out of a Basic Crunch

There is a degree of controversy in terms of what are the best way to work out your abs and lower abs. First, start with the "simple and basic" crunch. Once the sit-up was viewed as the best exercise for training one's abs, but, in recent years, the amount of stress that the traditional sit-up places on one's back and neck have received considerable attention.

The Basic Crunch Comes with Little Neck and Lower Back Stress When Performed Correctly

Those looking for a lower abs workout will want to focus their attention on the crunch. The crunch is a much shorter movement. As a result, it is much safer, as it places almost no stress on the neck and lower back. The crunch also makes up the foundation for an abs workout since it strengthens all of the abs muscles.

Starting with the basic crunch will strength your core muscles in general. After several weeks of consistently training your core muscle with crunches, you can consider raised leg crunches, which are a variation on the crunch. To do this exercise, you lift your legs up in the air and cross them at the beginning of a set of crunches. Other lower abs workout options, such as leg lifts, could put too much pressure on your lower back.