13.1 Challenge Run

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Ready to Train Like a Mother? Download your training plan here. (It will open as a PDF, and we recommend either printing it out or saving it to your computer for easy access.) Here's the Holding Pattern Plan if you're not starting in Wave 1. (Remember: it's optional!) Finally, videos and captions for the SSSC's (Super Short Strength Captions) [...]

Strava is a free GPS app for your smartphone that logs your runs; if you don't have it, you can download the app here. (You can also download your own GPS data to Strava: so many ways to see your miles!) Once you've completed a run, you can save it, name it, and your fellow Challengers can [...]

The Train Like a Mother 13.1 Club Facebook page is open. Click here to request to join, and we'll let you in! (Other option: https://www.facebook.com/groups/1539513179701311/)

April 2019: Meghan Vanasek, Durham, North Carolina My Running Story: I’m a trained dancer who started lessons at age 6. My instructors had always advised us not to run as it tightens the muscles that a dancers needs to remain flexible. So...I never really ran for exercise. Now that I’ve had 4 babies, my [...]

We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]

We will have a version of Greg McMillan's pace calculator on the site within a few weeks; for now, please reference the following as tools to help decode your paces. Greg McMillan's Calculator Runner's World Sampling of Pace Calculators Runworks Calculator (takes into account temperature and altitude)