Has Fitness and Exercise changed your life?

by Mike
(Lattingtown)

The road to better health

If you have a life changing story on how exercise and fitness made a dramatic change in your life please leave it here. If your story can motivate just one person and get them on the road towards a positive lifestyle change its worth it! Thank you!

Comments for Has Fitness and Exercise changed your life?

The importance of physical fitness cannot be emphasized enough. Now a days society is moving towards a more modern lifestyle, there is a greater need than ever to increase the daily routine level to maintain both cardiovascular fitness and body weight.

Oct 24, 2015Rating

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The importance of physical fitness cannot be emphasized enough. Now a days society is moving towards a more modern lifestyle, there is a greater need than ever to increase the daily routine level to maintain both cardiovascular fitness and body weight, f

Dec 26, 2010Rating

Yes!!by: Simon

After 10 months I am 53lbs lighter. I still have another 50 lbs to go. I feel great and the mirror is my new best friend. My confidence is higher and I have never been so motivated to continue this lifelong journey of fitness and better health. Super special thanks to my friends and family for all of their love and support. At the age of 31 I am thankful to have made this change to my body..! If i can do it anyone can!! Simon..