Lose weight faster with these Workout Regimes based on your zodiac sign

Tips to lose weight based on your zodiac sign

Admit it, most of us are struggling to stick to our dream weight goal, while many like me, are dragging ourselves to at least reach somewhere near our ‘dream’ weight.

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Detox rituals

Despite of numerous diets, workout sessions, and detox rituals, we are unable to see the desired results, wonder why? The reason may be personal: You're picking the wrong kind of exercise for your personality.

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Astrological weight loss guide

Unlike the choice of clothes you pick, or food you eat and luxuries that suit your personality, your choice of weight loss regime has to suit your astrological entity. No matter how hard to give in, until unless your efforts are in the right direction, you won’t see results.

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Workout regime as per birth month

Your birth month- astrological sign is a good way to help you find the right fit. We checked in with astrologer and ayurvedic yoga instructor Lexie Neonakis and astrologer John Marchesella to get a feel for your personality, and Greg Justice, an exercise physiologist at AYC Fitness in Kansas City, helped tailor workouts to your type. Read on to find out which type of exercise is in the stars for you.

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Aries

With that much energy within you, the best workouts for weight loss should be -Martial arts, bootcamp classes, CrossFit, and boxing. Also, consider training for an obstacle course like a Spartan Race, Warrior Dash, or Tough Mudder. All of these courses are designed to test your stamina and mental grit.

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Taurus

Just because you love comfort doesn't mean you're a couch potato. Exercises that revolve around stretching, such as restorative yoga and chair yoga, are perfectly tailored to you. And go outside! Even if it's not super intense, a run or walk in the park will feel really nice. Also make it a point to squeeze more movement into your day, even if it's not time you set aside to exercise, such as these 25 ways to fit in 10 minutes of exercise.

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Gemini

Since you're a people person, you'll do well at the gym, simply because going there is a social activity. Take a class there, too, like indoor cycling or step aerobics. Also, any sort of fitness club—like a running club or a dance club—is right up your alley because your fellow members will motivate you to keep up your routine. And finally, since you're an info-gatherer, you'll enjoy walking or running around your neighborhood because it allows you to peek in windows.

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Cancer

As you're all about movement and flow, you'll do especially well in high-energy water sports, like water aerobics and rowing. Also, circuit-training routines at the gym can help stabilize your mood and release endorphins, which will boost your outlook.

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Leo

Any team sport where you can dominate—like soccer, football, baseball, etc.—is a great bet. That's because you thrive on ruling and will do your best to dominate the field.

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Virgo

Try stress-reducing exercises such as yoga and Pilates. Specifically, yoga that focuses on breathwork (like Hatha yoga) is a good choice because it calms you down and helps you feel centered and focused. And finally, the efficient side of you is drawn to fast workouts, like 45-minute classes, or full-body circuit training programs. Anything that's tried and true and proven to get it done quickly is a good bet.

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Libra

Since you are a big one-on-one person, you love workouts that involve partnership. Consider setting up running dates with your friends or going to partner yoga or even ballroom dancing classes with your significant other. Or, if you can afford it, look into getting a personal trainer for some one-on-one attention. And finally, even shopping itself can count as exercise—as long as you don't stop for too many sit-down coffee breaks!

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Scorpio

Anything where you push your body to new levels, like CrossFit or P90X, is ideal. Also, very intense outdoor activities like rock climbing, swimming in super cold water, and mountain biking are all great.

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Sagittarius

Because you're such an upbeat person, you enjoy positive, uplifting workouts like hip-hop dance classes and cheerleading (seriously, many gyms and boutique studios offer cheer classes now—look one up!.) Also, you love anything rugged, like hiking, archery, or rock climbing. Exploring while traveling is a great workout for you, too; you can satisfy your need to wander around and take in some culture, plus burn calories along the way.

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Capricorn

Weight training is your jam, mostly because it's centered around strength. Try doing a circuit at the gym that's heavy on basics like squats and pull-ups and lunges, or take strength training or body building classes at your gym.

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Aquarius

High intensity training (HIT) like Tabata is best for you because it keeps you moving; you're in constant flight switching from task to task. Anything where you're flying through the air, like sky-diving and hang-gliding, works well, too. But whatever you choose to do, the important thing is that you vary it and try new things, like different classes at your gym or new running routes—if you don't shake it up, you'll get bored and fall off the workout wagon.

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Pisces

Anything you can dance to! Try Zumba, Jazzercise, or dance classes like African dance and ballroom dancing and hip-hop. Water ballet also works well for you since you're a water sign. And to satisfy your mystical side, you'll enjoy anything that revolves around meditation, like yoga