Kiroyoga

Kiroyoga

A unique combination of chiropractic and yoga

Kiroyoga is a form of yoga developed by chiropractor Stefan Rosander and yoga instructor Netti Arzt. Kiroyoga is based on each individual’s anatomical and physiological characteristics. The basic principle is to increase awareness of the body in order to exercise in the best way based on individual characteristics and requirements.

Kiroyoga is especially developed for people who have or have had spine-related disorders and want to get started with their training. It’s also for people who want to learn yoga from scratch, as well as for those who already practice yoga and want to get further.

In Kiroyoga, we modify and adapt yoga positions according to each individual’s unique build and function. Following a diagnosis by Stefan, we develop your training programme to build strength, flexibility and focus.