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• Learn the art of meditation with Quiet Mind Meditation
• Complete a 31-day meditation eCourse for $29 (usually $62)
• You'll be emailed an inspiring pack of meditative goodies before your get started
• During the course you'll learn the basics of meditation
• Such as finding the right posture and preparing a space
• Understand the key principles behind meditation techniques
• Find the best meditation practices for you
• Daily email lessons feature instructions, tips, links and audio files
• All designed to inspire, nurture and encourage your meditation practice
• Courses start on 1 May, 1 July and 1 September, 2014

Our busy and rushed lifestyles tend to mean that we lack the mindfulness necessary to increase our wellbeing. Meditation can help us in this department, so get the know-how with this course from Quiet Mind Meditation.