Cognitive
Behaviour Therapy (CBT) is a focused approach to the treatment of
many types of emotional, behavioural and psychiatric problems. The
application of CBT varies according to the problem being presented by
the individuals, but is essentially a collaborative and
individualised program that helps individuals to identify unhelpful
thoughts and behaviours and explore ways to relearn healthier skills
and habits.

Hypnotherapy

Hypnotherapy
is a form of therapy that utilises the power of positive suggestion
to bring about subconscious change to our thoughts, sensations,
feelings and behaviour.

During
the process, a therapist will alter the state of consciousness in a way
that relaxes the conscious part of the mind while simultaneously
stimulating and focussing the subconscious part. This will heighten the state of awareness by using skilled relaxation techniques which will
allow the therapist to then make appropriate suggestions.

Solution-Focused
Brief Therapy

Solution-Focused
Brief Therapy (SFBT) (also called Solution-Focused Therapy and Solution-Building Practice therapy) was developed by Steve de Shazer
(1940-2005), and Insoo Kim Berg (1934-2007) and their colleagues
beginning in the late 1970’s in Milwaukee, Wisconsin.

As
the name suggests, SFBT is future-focused, realistic, concise,
goal-directed, and focuses on solutions, rather than on the problems
that brought clients to seek therapy. The SFBT approach assumes that
all clients have some knowledge of what would make their life better,
even though they may need some (at times, considerable) help
describing the details of their better life and the approached
believes that everyone who seeks help already possesses at least the
minimal skills necessary to create solutions.

Kids'
Skills

Kids'
Skills is a solution-focused method for helping children overcome
problems by learning skills.We convert the child's problems into
skills that a child needs to learn in order to overcome the child's
problem. We help the child to see the benefits of learning the skills
and empower them to make the changes.

Kids'
Skills are practical tools for dealing with the daily challenges of
child rearing and benefits parents, caregivers and teachers.

Relaxation
Response

Relaxation
response is perhaps one of the most important skills that an
individual will use to gain control over their body and mind.

By
learning some of the relaxation responses, it will help you with
sleep, managing stress, anxiety, clearer thinking, increased motivation, decreased fatigue, lower blood pressure and generally
being able to cope more effectively with life’s challenges.

Relaxation
response is a skill that takes some practice to learn and master. It
is a way for an individual to take control of a situation and a
beneficial life-long skill to have. Well worth learning. There
are many different ways to relax. Below are some of the different
types of relaxation response techniques that Sunisa Therapy provides:

Imagery

Imagery
is a therapeutic technique in which an individual is guided in
imagining. The process involves creating a mental picture of a place
and involves the sounds, smells, noises, feelings and tastes a person
would have if they were actually there. Imagery helps shift attention
away from the present reality, allowing an individual to have control
over where they would like to be. This will help them to relax and
improve mood states.

Progressive
Muscle Relaxation

The
Progressive Muscle Relaxation technique involves moving the focus of
your attention to various muscle groups around your body and focusing
on tensing, and relaxing these areas.

Awakening
Breath series

Fast,
shallow breathing is a common but unhelpful response to stress. This
will result in changes of the carbon dioxide levels in our body and
which can lead to an increased heart rate, dizziness, muscle tension
and other negative physical sensations. By learning the Awakening
Breath series, it will help you to experience peace, calmness and alter
your mood states. Muscle tension and uncomfortable physical sensations will settle and you will feel relaxed.

Mindfulness

Mindfulness
is a state of being completely in touch with the present moment. It
means being aware, from moment to moment, of your thoughts, feelings,
physical sensations and the environment around us. By learning this
skill, it will help you to cope more effectively with life’s
challenges.