“Realise that this very body, with its aches and its pleasures, is exactly what we need to be fully human, fully awake, fully alive.” Pema Chodron

About Us

Jo Bentley

"Years ago if someone had told me I would find my life turned around by learning to sit still, I wouldn't have given them the time of day! Busy, busy, running around combining a successful career with raising a family, I thought meditation was for people with nothing better to do..."

"I love the simple message of Mindfulness – the whole idea of ‘waking up’ to the present moment, as opposed to being constantly pre-occupied with thinking about the past or worrying about the future..."