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Mark aka The Old Spartan and Over-50 Fitness Savior is a 63 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark helps Active Boomers get lean, healthy and strong so they can be great role models and they live rewarding lives using his signature Spartan Method system.

DISCLAIMER: I am not a licensed medical professional and these statements have not been evaluated by the FDA. Any information given is not intended to diagnose, treat, cure, or prevent any disease, and should not be used in place of professional medical advice.