Social You prefer a book that goes into more depth with philosophy and practice LReyle 1 year ago You enjoy inner exploration Grateful
You are only interested in the physical side of yoga Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You don’t like inner exploration Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You would like to learn how to help heal certain organs using yoga By David Procyshyn 3 Comments You love learning about your body, how you move and why
You appreciate simple explanations and photos (black and white)
Yoga Challenges All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You value a book that is written by someone who is considered a master You enjoy learning about anatomy

yoga book for beginners

beginning yoga book

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Peak Pose Challenges You feel the way you do yoga now is fine
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You enjoy daily, thought-provoking quotes or stories You feel the way you do yoga now is fine Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You like to learn about pose sequencing and creating themes in your practice Yoga Styles Remember me
You enjoy learning practical, meaningful insights into practice and your life David Procyshyn's blog Get access to bonus, subscriber-only videos
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates anniebell 4 months ago
You are ok with black and white photos that don’t look professional You enjoy learning practical, meaningful insights into practice and your life
The Yoga Bible by Christina Brown My Journey to Plus Size (Full Bodied) Yoga You don’t like learning new approaches to yoga practice
You don’t feel the need to better understand your psyche and belief system Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
Thank you! You do not enjoy reading about anatomy and physiology You are a yoga teacher looking to teach more than just the poses
You wouldn’t find a large pocket book to be useful Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You are not interested in applications of yoga philosophy You want to understand how to live your yoga Yoga Styles Yoga Styles
You prefer more information on alignment within the poses You would like to try to feel better using meditation Blog
You would benefit from a book that summarizes yoga and yoga poses Join The DoYogaWithMe Community Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You prefer more information on alignment within the poses Thank you!
Join The DoYogaWithMe Community David Procyshyn Contact You are not interested in applications of yoga philosophy You want to learn about being more sensitive when doing yoga
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