10 Unusual and Healthy Uses of Common Salt

Table salt, or the common salt that you use in your day-to-day cooking, has been used by humans for many centuries. Interestingly, saltiness is one of the five basic taste sensations, along with sweetness, sourness, bitterness and umami (savory).

While a limited amount of salt is essential to the health of humans and some animals, it’s become well-known that excess salt consumption is bad for your health.

Nevertheless, it’s still helpful to have a jar of it in your cupboard. Today, salt is not just used for consumption purposes.

There are many uses for this amazing substance—uses that go far beyond cooking and flavoring food.

2. Treats Canker Sores

A canker sore, which is an ulcer on the mucous membrane inside the mouth, can cause a burning sensation, pain, inflammation, fever and swollen lymph nodes. The condition is very painful as well as irritating, but you can get relief from the problem with table salt.

Swish the solution around in your mouth for at least 20 seconds, then spit it out.

Repeat the process 3 or 4 times a day.

3. Eases Foot Pain

As foot pain can make walking difficult, people want to get rid of such pain as quickly as possible. Whether you have pain in your toes, heel, sole, ankle or arch, you can ease the pain with common salt.

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Salt also helps soothe tired feet.

Add ½ cup of salt to a small tub of warm water.

Soak your feet in the warm saline solution for 10 to 15 minutes.

Pat dry your feet and massage gently for 5 minutes.

Do it once daily.

4. Combats Pink Eye

Pink eye, also known as conjunctivitis, is an irritating and uncomfortable condition that can be treated with salt.

Salt works as a natural disinfectant that can help fight the cause behind the problem, such as bacteria or a virus. It even soothes the pain and redness.

Boil 1 cup of distilled water mixed with 1 teaspoon of salt.

Allow it to cool to room temperature.

Use the solution as an eyewash, using an eyecup or dropper.

Repeat the process several times a day.

5. Works as a Natural Toothpaste

Salt is even a great toothpaste alternative, which you can use to keep your teeth clean and free from bacteria. Salt particles help get rid of plaque on your teeth, which in turn reduces the risk of many oral problems.

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In fact, common table salt is one of the most widely used ingredients in commercial oral care products.

Dip your moistened toothbrush in table salt or sea salt, then brush your teeth with it. Do this at least once daily.

You can also mix common salt with an equal amount of baking soda and brush your teeth with the mixture regularly.

Note: When using salt, be gentle or else it can damage your gums and tooth enamel.

6. Reduces Eye Puffiness

Whether you end up with puffy eyes in the morning due to a late-night date or after a good crying session, you can easily reduce the problem with salt mixed in water.

While the salt will help draw out the moisture and tighten the skin, the heat from the warm water will lessen the inflammation.

Mix ½ teaspoon of salt in a bowl of lukewarm water.

Soak cotton balls in this warm saline water.

Place the soaked cotton balls over your closed eyelids for a few minutes.

Repeat the process for 15 to 20 minutes.

7. Treats Insect Bites and Stings

Insect bites and stings, can be painful and itchy. To reduce the discomforts, all you need is a handful of common salt.

Salt is a great way to help neutralize the venom of a bee or yellow jacket sting. Due to its antiseptic properties, salt also disinfects the site of injury. It draws out the toxin immediately and effectively reduces pain and inflammation.

Wash the area with antiseptic soap and lukewarm water. In case of a bee or wasp sting, remove the stinger very carefully before rinsing the area.

Apply a paste of salt and a little water on the site of the bite or sting.

Allow it to dry, then rinse it off after 30 minutes.

Repeat as needed.

8. Cures a Runny Nose or Nasal Congestion

For an adult or child, a saline rinse for nasal irrigation is one of the best home remedies for a runny nose. Salt will help loosen up mucus, making it easier and more comfortable to expel.

It will even clear the nasal passages of irritants and make it easy for you to breathe comfortably.

Mix 1 teaspoon of salt in 2 cups of warm distilled water.

Use this solution for nasal irrigation using a neti pot or some other irrigation device.

Repeat 1 or 2 times daily for a few days.

Note: Wash the irrigation device after each use.

9. Helps Eggs Boil Faster

When boiling eggs in water, add a little salt to the boiling water before adding the eggs to help the eggs cook faster. Adding salt helps raise the boiling point of water.

Plus, it prevents cracks by coagulating the egg whites more quickly.

However, you may not want to add salt to water when preparing a soft-boiled egg as it produces a more rubbery texture suitable for hardboiled eggs.

All the tips mentioned here are strictly informational. This site does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Read more.