Vitamin D.. All You Need to Know

CAIRO, Jan. 6 (SEE) – Vitamin D which is mainly known for its role in strengthening bones proves every day that it is a treasure one should sought. In previous pieces, ‘SEE’ tackled indirectly and partially the benefits of this vitamin but in this article we list for you in bullets what this treasure would add to your health..

The generous content is provided by Dr. Hisham Elamry, Professor of nutrition, member at the American Society of Nutrition. He is also a member at Egyptian British Society for the Study of Obesity Diseases.

1 – Reduces risk of heart attack

2 – Helps to strengthen memory

3 – Help people with asthma to reduce the severity of symptoms

4 – Maintains mental health and ability to focus until late age

5 – Protects from myopia

6 – Protects from sclerosis

7 – Helps the intestines absorb important nutrients in foods such as calcium and phosphorus