Weight loss tips: how to checkmate your calorie intake even when you love to eat

Have you
discovered that you can't just let go of your eating habit even though you find
yourself to be a fitness freak? You love your body, love to maintain a healthy
physique but at the same time, you love having a bite on every bunch of food
you come across? Well, there is good news for you. Nutritional and health
experts suggests that you can checkmate your calorie intake by making the right
choices with healthy foods. Without much discussions, below are some tips you
can keep in mind and adhere to in order to checkmate your calorie intake.

I m so sure
that you can survive without adding an extra spoon of butter or ghee to the
food that you eat daily. Try as much as possible to avoid cheese in sandwiches
or pasta, because they can add an extra fat which can negate your actual
ambition of maintaining fitness.

2. Use healthy flours

When you
want to make your baking and confectioneries, you should always endeavour to use
healthy flours that contain low amount of calories, such as millets, multigrain
etc. Ditch that refined flours for healthier ones.

3. Use lean cuts of meats

You do not
necessarily need to add the whole component of the meat into your meal,
including the extra fats. Doing so, will add additional amount of calories to
your diet. The important component that needed to be consumed in a meat is
protein, and there is sure a large amount of protein in lean meat.

4. Portion control

Some of you
are so gluttonous in nature that you keep asking for more, just like Oliver
Twist. One of the best way to checkmate your calorie intake is portion control.
Just placelesser quantity of food in
each of your meal serving. Do not eat directly from the cooking pot, just like
most people do. Apart from it being a bad habit, it sure fights against your
weight loss plan. Usedmeasured bowl
spoon for each meal serving and eat slowly. This method can also control your
habit of overeating.

5. Cooking technique

Do not
always engage in the eating of fried foods. Instead of eating deep fried foods,
you can decide to fry it in air fryer, which makes use of less oil. You can as
well opt for baking, grilling, steaming, poaching, etc.

6. Technology

Finally,
technology can always come in handy as we all know we are in the information
age. You can easily download a calorie app calculator on your phone or any
mobile device. This will assist you in checkmating your calorie intake by
telling you your daily consumption. You can additionally maintain a diet chart,
just to achieve a perfect result.

Weight loss tips: how to checkmate your calorie intake even when you love to eat
Reviewed by Chibuzor Aguwa
on
7/19/2016 10:59:00 am
Rating: 5