Positive Affirmations: I am Worthy

“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.”

WHAT ARE AFFIRMATIONS?

Affirmations are positive, self-supportive statements. They're intended to improve mood, wellbeing, and combat negative self-talk. Many people say their affirmations out loud, often while journalling, meditating, or looking in the mirror.

HOW DO THEY WORK?

When you repeat things to yourself, you start to subconsciously believe them. Unfortunately, when we talk down to ourselves, we start to believe our own insults. On the bright side, we can also internalize positive, loving, and helpful statements!

EXAMPLES OF POSITIVE SELF AFFIRMATIONS

Negative Emotions

PositiveAffirmations

Nervous, anxious, overwhelmed

"I am calm and in control."

"I trust my intuition."

Self-conscious, unconfident

"I am comfortable and confident in my own skin."

"I am worthy."

I AM WORTHY: A JOURNEY OF SELF-ACCEPTANCE

I Am Worthyby Desiree Mangandog consists of 6 chapters that take you on a journey of self acceptance. This interactive book explores energies, diving into your shame, loving yourself, and the essential oils that will support your journey.