Nutrition

Nutrition, nourishment, or aliment, is the supply of materials - food - required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming
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Whether it is Christmas, Hanukkah or Kwanzaa, the holiday season is filled with friends, fellowship and food. Now it's the four-letter f-word aka Food that can get a person in trouble. Too often my
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There are times when eating a snack is an irresistible urge. But instead of reaching for a candy bar or a bag of potato chips, there are some things that are tasty and nutritious, without empty
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There are certain foods that should be a part of every person's diet, even if they don't particularly care for the taste. These foods could be referred to as natural medicine, as they do so much for
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All the dietitians or nutritionists have agreed with the fact that meals taken in the form of smoothies are more nutritious than prepared food. You can blend different fruits and raw vegetables to
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