Monthly Archives: October 2016

Looking for an excellent way to finish off your workout routine and achieve a maximum state of fatigue that will lend to optimal results? Look no further than my kettlebell finishers. Continue reading →

Every year I have the pleasure of spending multi weeks in Thailand. And although we like to travel to different places throughout Thailand, there is one place that we always seem to lay out hat. Continue reading →

Looking to take your performance to a whole new level? Want to become an unstoppable athlete that no one can go up against? If so, strength endurance is key. What is strength endurance … Continue reading →