Oh, My Aching Back

My entire upper
right shoulder area is in intense pain. It hurts so much I can't lie
down or lean against anything. I'm trying to lie on a heating pad but
the pressure of leaning on it is bringing tears to my eyes.

I
know it is nothing serious because there was no injury or trauma. I'm
pretty sure I slept wrong or something stupid like that. There's a huge
knot in the muscle right below my right shoulder blade. Oh, I left out
the best part. The huge knot is pushing on the nerves that got out to
my right arm making my entire right arm throb, twitch and fall asleep.I need to do some exercises that will get those muscles a little stronger so this stops happening!

But,
today, I am stuck on the sofa on a heating pad covered in Icy Hot
downing ibuprofen like candy even though it's not helping. At.All. (OK,
not really like candy, 4 every 6 hours.)

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