Russell Delman

Russell Delman
has dedicated his life to the study of human transformation. Deeply indebted to his more than 40 years of both Zen meditation and marriage, he has helped train more than 2500 Feldenkrais® practitioners and founded The Embodied Life School.

The breeze at dawn has secrets to tell you—don't go back to sleep. -Rumi
All methods devoted to human potential emphasize the importance of awakening to the present moment. All that we long for—love, joy, peace, harmony, truth—require the fundamental capacity for presence.
This seminar uses ancient and modern methods for directly and simply uncovering this natural capacity. Put simply, we need the capacity to: 1. Sit quietly with our own thoughts. 2. Mindfully welcome our feelings/emotions. 3. Find comfort in our own bodies.