Mixed Veg Masala Stuffed Chapati

Always remember that U shd prepare the Veg masala stuffing as dry as possible and without much oil.U canalso prepare Chapatis with stuffed chicken or stuffed Aloo(potato)-replacing those ingredients with Mixed vegetables in this recipe.Just cook with the boiled and shredded chicken pieces instead of mixed vegs.Try this recipe with Mushroom and capsicum masala stuffing -which also has a terrific taste.If u were not able to spend time spreading the stuffing inside,just add the stuffing to the dough - knead it for a min more and then spread the chapatis or u can roll it with Mixed Veg masala inside after plain chapatis are done.Its upto You.Try this at home and Enjoy!.Bon Appetit!.

Ingredients
vegetarian 4 servings

for the Stuffing:

1/2 tsp cumin seeds

1 tsp minced garlic and ginger

2 -3 tbsp fresh green peas

1 carrot - diced fine

5 french beans-chopped fine

1/2 capsicum - chopped fine

30 gm mushroom-chopped fine

boiled and mashed potato - 1 no

1/2 tsp red chilly powder

a pinch turmeric powder

1/2 tsp garam masala

1 tbsp chopped coriander leaves

2 tsp oil

For the Chapati:

100gm wheat flour

20 gm maida- one handful

1 tsp Ghee (optional)

1/2 tsp Salt

Hot Water-needed

Directions

To prepare Chapati:1.Mix the Flour and add 1 tsp of ghee or vegetable oil (optional) and add salt mix it well.Add hot water and prepare dough of mixture.Knead the dough. The dough should be soft.Leave it for half an hour.2.Make small lemon sized balls from the dough. keep it aside.

Preparation of the Veg Masala Stuffing:1. Take a Microwavable bowl and add oil,cumin seeds,minced garlic,ginger and the chopped onions.M/W on High for a min.Take the bowl out.2. Add turmeric powder and chilli powder.Add all the vegetables except mashed potato,salt,garam masla andchopped coriander leaves.Mix it well.M/W this on High for 3 to 4 mins - sprinkling 30-40 ml water over it.3.Check if everything is finely or 3/4 done and add the mashed potato and mix it well .4.Take the bowl out.Allow it to cool.

Stuffing Veg.Masala inside the chapati:1.Take a small lemon size chapati dough.Just spread it to the desired size(need to be 3/4 th the normalsize) and keep 2 tablespoon of veg stuffing inside and spread the stuffing over it with a teaspoon.2.Spread another ball and press the endges,placing it on top of the stuffing and seal the edges and removethe excess dough.Press it (very )little again sprinkling madia flour over it.Do it for all the Chapati balls3.Heat oil in a non-stick tawa and apply oil,cook on both sides till done.4.Serve hot with onion-cucumber Raita or Veg Kurma or chicken Gravy.

Tips :1.U can do this as Veg rolls with simply M/W -ing the vegs without adding the masala but add 1-2 tbspmayonnaise before serving and mix well and roll it.

Comments

Mayask

Hi ! Christy ...Very Healthy Recipe . Thank U . Vegetables are low in Calories nd Fat nd high in Vitamins , Minerals and Fiber . A low Fat nd high Fiber diet will help to reduce Blood pressure , Manage weight and reduce the risk of Heart disease , Stroke , Diabetes and Cancer . An intake of 280 gms of Vegetables per day , per person is considered essential for maintenance of gud health .