For the next several weeks, we will be programming strict gymnastics a few days per week. We aren’t talking the oh-so-sexy and yet-oh-so-difficult movements like muscle-ups and handstand push-ups. You will see basic, yet challenging, holds and simple movements that will increase your body awareness and strength. We are striving for perfection here…make it look good! These will transfer over to other movements, making you more proficient in the bodyweight movements you struggle with. So, do these with intent, ask questions and scale appropriately.