I have had an upset stomach for a couple of days. When I am not eating low carb, I would eat toast, flour tortilla, cream of wheat, or banana to settle my stomach. Since all of those things are high in carbs, I don't want to eat them. So what are your go-to low carb items to put into your upset stomach?

If a piece of toast does the job for you, no reason to change. 15g of carb in a normal slice of toast, just take it into account for your overall carb-load, and move on to feeling better.