The Truth AboutStress, Prebiotics And Sleep | myvitaminshttps://www.myvitamins.com/articles/nutrition/prebiotics-and-sleepA recent BBC documentary, The Truth About Sleep, revealed that a prebiotic fibre, like inulin, can improve our sleep. Other studies by Universities have found that prebiotics can also help us deal with stress. So we had a look at the science behind stress, prebiotics and sleep.