Mandy Marquardt, Track Cyclist

Mandy Marquardt began cycling at 10 years old, competing in endurance road and track events. At the age of 16, she was diagnosed with type 1 diabetes. Marquardt balances racing and diabetes management and does not let diabetes stop her from pursuing Olympic aspirations.

“With an intense training regime, living and #RacingWithDiabetes is just another variable I factor in, but when I’m at the start line, I’m no different than my competitors. I have worked just as hard to be here and I want to win”

In 2013, Marquardt made the switch over to track sprinting, and is currently the top female sprinter in the United States. With years of balancing education and cycling, Marquardt graduated in 2014 from The Pennsylvania State University. Marquardt is currently the Cycling Coach for The Pennsylvania State University – Lehigh Valley campus. She enjoys sharing her knowledge and mentoring riders, as well as focusing on track cycling full-time for the United States, and Team Novo Nordisk, a global all-diabetes team of cyclists, triathletes, and runners, spearheaded by the world’s first all-diabetes men’s professional cycling team.

“I enjoy giving back to the sport by mentoring and coaching athletes at the collegiate level. As well as inspiring women to never give up and people affected by diabetes, that you can pursue your dreams.”

Marquardt lives in Allentown, Pennsylvania and is coached by Andrew Harris, training full-time with Sprinter’s Edge. She is an 11x U.S. National Champion, was named to the 2016 Olympic Long Team and is a 2020 Olympic hopeful.

The One X Ten Questionnaire:

1. Where are you from and where do you currently call home? I was born in Mannheim, Germany and moved to South Florida when I was 6. I currently call Allentown, Pennsylvania home.

2. How did you get started in your sport and when did you realize you wanted to pursue it professionally? I was always active growing up, swimming, running, playing tennis, and I wanted to give triathlons a shot and at a young age, the safest way for me to competitively learn how to ride was on the velodrome. Every since I was a little girl, my goal was to represent my country. The first time I put on a USA Cycling jersey was an incredible feeling and I felt that it was meant to be.

3. What is the biggest setback you’ve suffered as an athlete? I’m living and racing with type 1 diabetes. I was competitively cycling before I was diagnosed, so having to learn to manage my diabetes while racing was another variable I had to factor in. When I’m at the start line, I’m no different than my competitors – I want to win.

4. Best piece of advice from women starting out in your sport? Connect with your local bike shop – many offer women’s specific clinics and group rides that have a set controlled pace. The cycling community is very welcoming.

5. What’s the biggest misconception people have about being a female athlete? I can’t speak for all female athletes, but compared to most endurance cyclists, track sprint cyclists are built bigger, since our events are less than a couple minutes, we train with an emphasis on speed, strength and power.

Many people outside of the sport, who don’t fully understand the sport and the training, think as cyclist, I should be skinny and having muscles isn’t womanly. I have struggled with my image, but I’ve learned to accept and embrace my body that I’ve worked hard for. I’m actually a big girly girl and love dressing up and getting my nails done. It’s important to feel comfortable and confident in your skin.

6. Whom in your sport do you admire the most and why? I admire my coach, Andrew Harris, who dedicates hours of his time with our training group, while equally focusing on each individual athlete and their goals.

10. We define “The Wonder” as the state of reaching the truly extraordinary—the achievements that most people, including you at onepoint, could not fathom. What is your Wonder and what has it taken—or what will it take—to reach it?One of my biggest goals is to represent my country in the 2020 Olympics Games. Not only would it be the pinnacle of my athletic career, but it would also be an incredible platform to inspire, educate and empower those affected by diabetes to pursue their dreams.

Morghan King, Weightlifter

The One X Ten Questionnaire:

1. Where are you from and where do you currently call home?I am from Seattle area and now live in Colorado Springs for the time being until we figure out where I'm going to be training for 2020.

2. How did you get started in your sport and when did you realize you wanted to pursue it professionally?I found weightlifting through Crossfit and fell in love with it right away. I played power sports my whole life so falling into weightlifting felt like a natural transition and I loved the perfection of the sport.

3. What is the biggest setback you’ve suffered as an athlete?During 2014 World Championships I competed on a Torn Hip Labrum and a stress fracture in my hip. I took 12 weeks off after the competition and it was tough to only swim and do upper body for 12 weeks letting the stress fracture heal.

4. Best piece of advice from women starting out in your sport?Love the process. We get so caught up on the day to day training we forget about the big picture and big goals. I tend to go off social media 2-4 weeks out of a comp so I can really focus on the present. It's tough but you have to learn that you have no control over what other people are gonna do you can only control yourself.

5. What’s the biggest misconception people have about being a female athlete?I think for me is we as women are supposed to be dainty and girly. My mother always joked that she never had a dainty domesticated daughter. I've always made my own path and never cared really what people think. Ironically now, I love fashion and absolutely love cooking. We can be athletes while being "girly."

6. Whom in your sport do you admire the most and why?

There are so many women in this sport worth admiring. I have had to opportunity to get to know Melanie Roach over the past couple years. She is from Washington and is our 53k 2008 Olympian. At the age of 40 in 2014 she decided to come back and compete and has been competitive ever since. She is the textbook hard worker. I admire her in all aspects of her life. She is so incredibly driven and so positive and is by far the most competitive person I've ever met and I love that.

9. Favorite workout or workout tip?Make sure you love what you are doing. There is no point in spending a ton of time on something you don't like.

10. We define “The Wonder” as the state of reaching the truly extraordinary—the achievements that most people, including you at one point, could not fathom. What is your Wonder and what has it taken—or what will it take—to reach it?I think standing on top of that podium in front of the whole world as an American in weightlifting is my Wonder. It has always been a goal of mine to become to best I can be and never stay completely satisfied. I know that this Wonder is in my grasp I just need to stay focused and good things will come.

Christmas Abbott, Crossfit

The One X Ten Interview:

1. Where are you from and where do you currently call home?I grew up in Virginia but Raleigh, NC is my home now.

2. How did you get started in your sport and when did you realize you wanted to pursue it professionally?I discovered CrossFit when I was in Iraq working as a civilian contractor. I fell in love with it immediately and just wanted to train. Eventually, years later, my friend signed me up for a competition. Although I was good in the gym, I had never competed before and was freaked out and didn't think I would enjoy it. I did. I loved it so much and immediately wanted to compete as much as possible.

3. What is the biggest setback you’ve suffered as an athlete?I have had some body issues from overuse. Not an actual injury but wear and tear from being in a pro sport. Your body gets beaten up every day and on a long enough timeline you have to repair some of the damage. Not being ablate train and play at 100% was emotionally and mentally tough. You have to know that going at a lighter effort is the best for the long run.

4. Best piece of advice from women starting out in your sport?HAVE FUN!! Don't compare yourself to others, especially in competition. The more you enjoy what you do, the better you will become at it. Relax, have a good time, and stick to the program, trust the process. Many people want to see change NOW and that isnt possible or always safe. Know that if you stay on track, good things will come.

5. What’s the biggest misconception people have about being a female athlete?Lol, that you loose your boobs and look like a man! Yes, I know I have small breasts, but working out didn't make them small. I have always been petite! Training in sports doesn't make women look like men, it makes women look strong and powerful!

6. Whom in your sport do you admire the most and why?I admire Greg Glassman the most because he has created a revolution that has affected so many people's lives for the better and never ever wavered on what he believed in. To this day he maintains his philosophies and doesn't allow the "whir" of the fitness world to affect his views.

9. Favorite workout or workout tip?Use good mechanics. Take the time to know what you are supposed to be doing and dont rush the clock compromising form for a faster workout. You will be able to go faster with good technique but its important for the workout and safety of your body that you learn the movements properly.

10. We define “The Wonder” as the state of reaching the truly extraordinary—the achievements that most people, including you at one point, could not fathom. What is your Wonder and what has it taken—or what will it take—to reach it?I want to leave a legacy behind that is bigger than myself. I want to create such a deep and powerful impact on not just the health and wellness industry, but help bring health and wellness to the masses. I am continually discovering more and more what it takes but the foundation is relentlessness and collaborations with other like minded people and companies.

Alix Klineman, Volleyball Player

The One X Ten Interview:

1. Where are you from and where do you currently call home?

I am born in raised in Manhattan Beach, CA. Where I call home is always changing, at the moment its still Manhattan Beach, but in a few weeks it will be in Uberlandia, Brazil.

2. How did you get started in your sport and when did you realize you wanted to pursue it professionally?

I started when I was 5 or 6 years old, on the beach. I was with my brother when he was getting dropped of for beach volleyball camp, and the instructors grabbed me thinking I was old enough for the camp, even though I wasn't. They let me jump in, and the rest is history!

3. What is the biggest setback you’ve suffered as an athlete?I think the biggest set backs are all the injuries I've endured.

I think being a professional athletes is one of the best jobs in the world and is so fun, but when you have to battle through injuries and pain it definitely can be trying and feel more like a job. I've had shoulder surgery and it took me a couple years to figure out how to be as effective again. There was at least a year following my operation where I felt like I wasn't as powerful, and it forced me to learn a lot of different off-speed, less powerful shots that could help me score even though I couldn't hit as hard anymore. I think every time something bad happens, there's an opportunity to learn and grow from it. Now, I am healthy, back to my normal strength, and I have a few shots in my repertoire that I wouldn't have had otherwise.

4. Best piece of advice from women starting out in your sport?

I think the thing that helped me growing up was seeing the payoff of hard work. When I started out, I was tall, awkward, and not very skilled...but I was competitive and determined to play and I told myself if I practiced extra, played even harder, that I would improve and it would pay off--and it did. I think now more than ever, a lot of players are dealing with stress and pressure, whether its from parents or colleges, at an earlier age. I was lucky, because even though I was a top recruit growing up, I was able to ignore a lot of the talk and play free and competitively and it really cemented my love for volleyball. I think for the young girls today making sure that they enjoy the game before anything else is really crucial. Because then all the hard work and sacrifices you make to become the best feel worth it.

5. What’s the biggest misconception people have about being a female athlete?

I think a lot of people generalize female athletes as feminine and weak, or masculine and strong. I like to think that being strong doesn't mean being masculine, and that embracing femininity and strength don't have to be mutually exclusive.

6. Whom in your sport do you admire the most and why?

There isn't one specific volleyball player that I look up to. In general, I feel motivated by a lot of other top players. I like the challenge of competing against the best, and seeing how I match up.

7. What’s in your gym/workout bag?

Heading to the gym, usually you will find the following in my backpack:-about 4 extra shirts (I win the word for the biggest sweater, and I usually go through at least 3-4 shirts a practice)-an extra pair of arm sleeves. I've started to wear arm sleeves since playing in Brazil. Because its so hot and because I sweat so much, it helps me control the ball, and it also doesn't make the ball is sweaty after I pass, so my setter is usually happier as well.-a handful of snacks...everyone who knows me, knows how much I eat!-a big refillable water bottle. Obviously, playing in brazil, I am losing a lot of water when I play because it's so hot...so I try to drink about 5-6 liters of water a day.-wallet, to grab a coconut water or a smoothie from the juice bar on the way home-lip balm...who likes dry lips?-face wipes, so I can clean my face after workouts even when I'm on the go-phone and headphones

8. Breakfast?

I usually eat a good sized breakfast, so I can feel fueled for my morning workouts. In Brazil, I usually have oatmeal with some fruit (papaya, mango, and banana) and I like to top it with some nuts, cinnamon and coconut milk. It's so yummy! Other days, I'll make eggs and toast and have some fruit with that as well.

9. Favorite workout or workout tip?

In general, I just like to keep my workouts fast paced and I like when they're not the same everyday. In Brazil, we usually lift 5 days a week, and so every lift during the week is a different lift, which is nice. I find that if I really power through the workout, I get a better sweat going, and I feel more motivated and energized. Oh and good music always helps!!!.

10. We define “The Wonder” as the state of reaching the truly extraordinary—the achievements that most people, including you at one point, could not fathom. What is your Wonder and what has it taken—or what will it take—to reach it?

I think "the wonder" will always be that next goal, or level, that I haven't reached yet; that thing I am always striving for. As an athlete, there is always room for improvement. My biggest goal that I haven't reached yet is definitely compete the Olympics. I think if I ever have the chance to go, I will feel like my dreams have really come true.

Samantha Peszek, Gymnast

The One X Ten Interview:

1. Where are you from and where do you currently call home?I'm from Indianapolis, IN, but right now I'm living in Santa Monica, CA!

2. How did you get started in your sport and when did you realize you wanted to pursue it professionally?I started when I was 2 years old (my parents were both college athletes). After watching the 1996 Olympic Games in Atlanta when the USA girls won the gold medal, that is when I decided I wanted to go to the Olympics. I was 5 at the time!

3. What is the biggest setback you’ve suffered as an athlete?I had a lot of mental blocks when I was a younger gymnasts and when I got older I battled injuries. It's tough to find the fine line of training enough, but not over-training. That was always tricky for me because I always wanted to train more.

4. Best piece of advice from women starting out in your sport?Enjoy it! It's a sport that demands a lot from you and you can easily get burnt out. I was one of the lucky ones that truly loved doing gymnastics until my very last day in the sport. You have to appreciate the journey!

5. What’s the biggest misconception people have about being a female athlete?Hmmm... I guess going to college, everyone assumed we were jocks and more on the masculine side. I can't speak for all female athletes or even all female gymnasts, but I love dressing up and wearing makeup and being a girly girl. I'm usually either wearing gym shoes or heels!

6. Whom in your sport do you admire the most and why?Right now, I admire Simone Biles. Not because she's one of the greatest athletes in in the world, which she is, but because she's able to keep her personality and stay really fun. There's definitely a stereotype with gymnastics being very intense and serious at the highest level and that you have to fit this mold in order to be great. Simone defies this stereotype and I think it sends such a positive message that you should really love what you do!

7. What’s in your gym/workout bag?I always have Chapstick, headphones, water bottle, deodorant, hair ties, good-smelling spray, and a snack! I usually keep it pretty basic and light.

8. Breakfast?I always eat breakfast no matter what turn of day it is, I always have to eat breakfast foods first. I love eggs, smoothies, fruit... Really any breakfast food and especially coffee or green juice!

9. Favorite workout or workout tip?I don't have a favorite workout because I always like to switch it up. Running, cycling, yoga, boxing, circuits, etc. If I run one day, then I'll try to do a circuit or some yoga the next day. The best workout tip I have is to always have good music. Whenever I have a good playlist or don't, it definitely dictates my workout! So, on days I'm not feeling it, I make sure to have reallyyyyyy good music!

10. We define “The Wonder” as the state of reaching the truly extraordinary—the achievements that most people, including you at one point, could not fathom. What is your Wonder and what has it taken—or what will it take—to reach it?Specifically in gymnastics I've had a bunch of truly remarkable experiences that when I was younger, I could only about. I competed for my country, went to the Olympics, and competed for UCLA. I think "The Wonder" state of my career is my very last meet ever. I was competing to win my favorite event and win or lose I knew it would be my last meet EVER. I was taking risks by putting my hardest skills in my routine and I don't think I've ever been so nervous for a routine. I took a deep breath, mounted the beam and it was like I was in a dream... The skills were easy, I was smiling (dancing almost) just enjoying the moment. When I saluted, I knew I had won and it was the perfect culmination of pressure, excitement, adrenaline, and pride that I felt over the course of my career. I ended on the perfect note and to me, THAT moment was "The Wonder" because it gave me a sense of appreciation and joy from the sport I did for 21 years!

Marie Purvis, Nike Global Master Trainer

1. Where are you from and where do you currently call home?I am from Denver, CO and I call Portland, OR home today.

2. How did you get started in your sport and when did you realize you wanted to pursue it professionally?I got started in my sport in college, when I wanted to empower young girls through the lens of training and sport. I knew that I wanted to do this as my profession when I saw what my motivation, inspiration and the ability to connect with people was working. When my clients and athletes were reaching the goals they set out to do when they followed my training programs.

3. What is the biggest setback you’ve suffered as an athlete?When I was running track I was your typical overuse injury athlete. It was because I was not training properly and not taking care of my body the way all athletes should. This was my number one driver for getting into the training industry. I wanted to provide holistic training for all my athletes. Dealing with overuse injuries is one of the most frustrating hurdle to overcome as an athlete because the only thing that helps is time and not doing what caused the injury in the first place. This is one of most frustrating thing an athlete who is competing can hear.

4. Best piece of advice from women starting out in your sport?The best piece of advice would be going into this industry with an open mind, patience, and understanding. All athletes are very different and have different formulas that will get them to their goals. Also learn how to evolve with your training. Always continued to learn and learn from your peers. Stay humbled and work hard.

5. What’s the biggest misconception people have about being a female athlete?This is a man’s world, and even more so in the fitness industry. The biggest misconception is that female athletes aren’t as competitive, or hard working, that we don’t want to win as much as the man standing next to you. I argue that female athletes are all this and more.

6. Whom in your sport do you admire the most and why?I admire Mark McGuiness because he is a true representation of leadership and Carmelita Jeter because she is a true representation of persistence and drive. She has more personal drive and ambition than any one I know.

9. Favorite workout or workout tip?Moderation is key to success. Try not to deny yourself of the things you truly love, just have it in moderation.

10. We define “The Wonder” as the state of reaching the truly extraordinary—the achievements that most people, including you at one point, could not fathom. What is your Wonder and what has it taken—or what will it take—to reach it?My “Wonder” was Nike + Training Club. I never in a million years thought that I would be able to reach, connect, and inspire millions of people around the world and through this training program that I helped develop I have been able to do just that.It took hard work, and believing in my vision, learning from all the mistakes I made along the way and being patient and trusting that if you are doing the right thing everything will work out.I have learned so much in the last 14 years of being a trainer and it truly has shaped who I am today and how I tackle life.

Maia Shibutani, Figure Skater

The One X Ten Interview:

1. Where are you from and where do you currently call home?I was born in New York City and grew up in Old Greenwich, CT. For the past 10 years, I have lived in Ann Arbor, MI.

2. How did you get started in your sport and when did you realize you wanted to pursue it professionally?I learned how to skate when I was four years old. I was invited to some birthday parties that were held at skating rinks, and my parents wanted me to have fun and not be scared of being on the ice. I started by taking group classes in US Figure Skating's Basic Skills Program, but I wanted to take private lessons right away. While working hard and taking my sport seriously, 18 years have flown by - but that's because I have always loved skating. I first remember watching skating in the 2002 Olympics, and that was the point that I really began thinking about working to reach the most elite level of my sport.

3. What is the biggest setback you’ve suffered as an athlete?I am grateful because I don't think I can identify with the word "suffer" when I think of my life as an athlete. I have had to train and compete while injured, and sometimes I have come up short of some of my goals and expectations. However, none of those experiences stick out as being my biggest setback. To continue the pursuit of being the best athlete I can be, I believe that if you learn from every experience - both positive and negative, your resilience will serve you well.

4. Best piece of advice for women starting out in your sport?With anything, I believe that you decide to pursue something because you truly want to. Any sport takes discipline and self-sacrifice. You need to believe in yourself. It's also important to learn how to handle feedback and critiques without taking it personally.

5. What’s the biggest misconception people have about being a female athlete?Speaking from my experience as a female figure skater, I think that some people may underestimate the physicality and athleticism involved in my sport. While figure skating is known for being more "glamorous", it is a sport that is a unique blend of physical skill and artistry. Skating, at its best, is meant to look effortless, but behind each performance is years of sweat and hard work. I definitely don't wear a dress or costume to train every day.

6. Whom in your sport do you admire the most and why?I have had a variety of incredible role models. The skating community is a tight-knit one, and I'm lucky that people I have admired from afar are now friends. As I was moving up through the ranks, many people were supportive, but some of the women I admire most are Kristi Yamaguchi, Michelle Kwan, and Tanith White. They are all champions, but beyond what they have accomplished on the ice, they are also intelligent and kind women - true role models.

7. What’s in your gym/workout bag?Every day I use a small suitcase to carry my skates. While I travel a lot, whenever people in my apartment building run into me going to the rink on a normal day, they always tell me to "have a safe trip". In my skating bag, I have a towel to dry my blades, guards to protect my blades, extra skate laces, exercise bands, band-aids, callus cushions, chia bars, a pair of headphones, and a powerstation.

8. Breakfast?I start every day with oatmeal. I like having something warm and filling. I also have a cup of coffee, some green tea with lemon, and a glass of fresh grapefruit juice.

9. Favorite workout or workout tip?My tip is to find a workout that you enjoy. It's easy to follow trends like cycling, boxing, or yoga, but you have to do what works for you. If you're motivated, you'll get an even better workout. It's hard to always put aside time to work out, but I don't think working out should be a chore. It's a choice to be heathy, so use your time and energy the best way you can.

10. We define “The Wonder” as the state of reaching the truly extraordinary—the achievements that most people, including you at one point, could not fathom. What is your Wonder and what has it taken—or what will it take—to reach it?My Wonder is being completely in the moment when I am competing. Even though I have been skating for 18 years and competing around the world for 8 years, I feel like I have developed the ability to consistently reach this state only over the past year. Being on the ice with everyone in an arena focusing on you is a huge adrenaline rush. When I was younger, I would depend on muscle memory to get me through a competition. Competitions felt like they were over in a second. Now when I'm in my element, time feels like it slows down. I can create a moment and share my passion and love for what I do with the audience. I won't be an athlete my entire life, so I am thankful for every minute that I am one. After experiencing this breakthrough, I'm excited to see what's next.

Allison Stokke, Pole Vaulter

Allison is record-breaking pole vaulter. A graduate of UC Berkeley where she competed on the track team, Allison is fearless and strives for perfection in her technique.

The One X Ten Interview:

1. Where are you from and where do you currently call home?I am from Newport Beach, CA. I currently live in Phoenix, AZ to train with a track & field training group called ALTIS.

2. How did you get started in your sport and when did you realize you wanted to pursue it professionally?I started pole vaulting because I was a gymnast for around ten years and wanted to find something to pursue after I "retired" from gymnastics. Several of the people I asked for advice recommended pole vaulting because gymnasts tend to make good pole vaulters. I realized I wanted to pursue it professionally when I realized that I truly enjoy being out at the track every day and look forward to developing my training in every way possible.

3. What is the biggest setback you’ve suffered as an athlete?Pole vaulting can be a very mental event within track and field. My biggest setback is not an injury or any external factor; my biggest setback has been the fear, ruts, or mental blocks that accompany pole vaulting. That being said, I also would not call it "suffering." Like most things that have been in my life, those trying times have taught me about myself and have given me valuable feedback to work with throughout all aspects of my training.

Many track and field athletes training professionally don't HAVE to be out there- track and field lacks the money and flash that some of the bigger sports have. We do this because we love it. It is our own investment. It's always fun when you're doing well, but on those days when your head's down low, you have to ask yourself if the result was the only thing you were looking for or if you were happy with the process that got you there.

4. Best piece of advice from women starting out in your sport?Be patient, and don't be dependent on gratification from winning or jumping a personal best. That can't happen every day. Don't set your goals or limits in stone; you may surprise yourself with what you can do.

5. What’s the biggest misconception people have about being a female athlete?People notice that results (time run, height jumped, distance thrown) or the style of play may differ, and they translate that to an idea that women have less talent, are not as tough or aggressive, are not as mentally and emotionally resilient--that we are inferior athletes-- when that is nowhere near reality. I think that misconception will continue to die down, though.

6. Whom in your sport do you admire the most and why?I admire everyone I train with right now. We have around 100 athletes out here in Phoenix and almost every one has made some sort of sacrifice to be here. I've never been in such a positive, focused, encouraging environment. It's changed my own outlook on training.

9. Favorite workout or workout tip?Other than the days we pole vault (which usually are the most fun), I love our sprint/speed development workouts; they're tough and they take a lot out of you, but they make me feel strong and powerful. Outside of the track, yoga or rock climbing.

10. We define “The Wonder” as the state of reaching the truly extraordinary—the achievements that most people, including you at one point, could not fathom. What is your Wonder and what has it taken—or what will it take—to reach it?My Wonder would not necessarily be a specific height or result; but more so the idea of consistently staying on top of the fears that can come with pole vaulting. I feel like many good things could happen at that point.

Breena Martinez, Bodybuilder

Breena is a two-time IFBB Bikini Champion Bodybuilder. She won first place at Ferrigno Legacy in 2015 and qualified for the Olympia her very first year as a pro. She is also a top trainer for UFC and believes that fitness can (and should!) happen anywhere.

The One X Ten Interview:

1. Where are you from and where do you currently call home?I was born in San Jose, CA but was raised in Hollister, CA. Currently I reside in Concord, CA.

2. How did you get started in your sport and when did you realize you wanted to pursue it professionally?Once I became a personal trainer, I decided that the best way to grow my business was to lead by example and gain the trust of my clients by practicing what I preach daily. Bodybuilding was a way for me to empathize and understand my clients better as well. I know what it is like to have to gain weight and build muscle and I also know what it’s like to have to cut weight. Everything I ask of my clients, I do myself and I believe that builds their confidence in me to coach them through their fitness journey. Truth be told, when I started bodybuilding, I did not even think past my first show. I had always participated in team sports, so I had no idea where it would lead. After winning first place in the E Class division, and being crowned the Overall Bikini winner in my first show, I didn’t even think about nationals and qualifying for a Pro Card. I decided I would do another show to see how it went before making the jump, just in case I just got lucky my first time. Once I received another national qualification at my second show I was ready to train for my national debut. It was during my prep for nationals that I started to dream bigger and visualize where I wanted to be....a professional bodybuilder on the most prestigious stage in bodybuilding....The Olympia.

3. What is the biggest setback you’ve suffered as an athlete?A setback is an instance when a goal isn’t achieved, but I see those times as gaining experience. I haven’t always received the placements I’ve wanted, but that is all part of the process with bodybuilding. There hasn’t been anything that has held me back from being able to compete, but much of that is due to my mindset. Some people let negativity get the best of them. There will always be people that doubt your abilities and I have had my fair share of people that thought my early success in bikini was a fluke or that I wouldn't do well at the Pro level. I don't really see the negativity that people attempt to bestow on me as a setback though. The negativity is just fuel for me when my tank gets low and I am instantly rejuvenated.

4. Best piece of advice from women starting out in your sport?Stepping on stage is more than just looking good in a bikini. Just as training, diet, and supplementation is key to a well balanced physique, posing is what brings it all together. Too many competitors wait until a few weeks out from a show to work on their posing and then their nerves get the best of them on stage. Posing should happen just as often as training and having a coach assist you with posing is crucial. The more you pose, the more relaxed you will be. The more relaxed you are, the more confidence you will have and that is honestly what determines your placement...how well you display your hard work.

5. What’s the biggest misconception people have about being a female athlete?I won't tip toe around it. Many think you need to get breast augmentations and use low doses of human growth hormones to be able to compete and do well. I do not frown upon those that choose that route but I don't want newcomers to believe that it is a “must do.” I have never used steroids, and I do not intend to ever get my breasts enhanced via surgery for the purpose of receiving higher placement. It is very common to lose cup sizes while on prep, but I combat that by having my suit designer add extra padding to my suit. Again, there is nothing wrong with getting surgery to enhance your breasts but it is not necessary in order to do well in the sport.

6. Whom in your sport do you admire the most and why?I admire the moms in the sport. Janet Layug and Stephanie Mahoe are gorgeous, fit moms that do well in the sport and still manage to be there for their children. I do not have children yet and this sport takes up the majority of my time. I have a great respect for the mom competitors out there that are able to balance it all while keeping family a priority.

8. Breakfast?Depending if I am in-season or off-season I usually have oatmeal with flaxseed and either a scoop of Proglycosyn protein from SNAC or Whey Smooth protein from DotFit or 4 egg whites with 12 oz. of hot tea.

9. Favorite workout or workout tip?I enjoy training my glutes utilizing a Sling Shot band (hip circle band). It’s a great way to activate muscles you wouldn't be able to hit with just squats due to the constant tension. I recently held a month long Booty Bootcamp in January and each participant received 10 booty workouts along with Sling Shot band to utilize. I am still receiving positive feedback regarding the workouts and the effectiveness of the band.

10. We define “The Wonder” as the state of reaching the truly extraordinary—the achievements that most people, including you at one point, could not fathom. What is your Wonder and what has it taken—or what will it take—to reach it?Very few competitors get the chance to not only become a professional bodybuilder but also receive the honor of stepping on the Olympia stage. I am proud to say that I turned Pro after competing in 3 shows, earned my bid to the Olympia my first year, and now entering year two, I already have my qualification to return to the Olympia in September 2016. It has taken an abundance of sacrifice to be able to do so. There have been many times where I have had to say, "no thank you" or "sorry, I can't make it" to family functions, birthdays, anniversaries, holidays, and more. It’s unfortunate to miss those events, and it makes relationships hard to maintain. Some people understand, some don't. You gain friends and lose friends. Bodybuilding has often been referred to as a lonely sport, especially if you do not have a strong support system. I am blessed to have a supportive husband and an army of sponsors who are always willing to lend a hand and assist me with whatever I need. I work for an amazing company that allows me to pursue my dream of becoming a household name within the fitness industry. When competing, you have to be mentally, physically, spiritually, financially, and emotionally ready. You are constantly challenged. You also learn a lot about who you are and what you are or aren’t capable of. You are constantly battling yourself to compete and endure rigorous amounts of training and constant dieting. The time required to figure out how to balance competing and "life" can be a struggle too. As tough as it is, I thrive on the journey and love every second of it because I see a new and improved me that was built rep by rep, meal by meal, day after day. My wonder is a relentless, fearless, work ethic and the insatiable desire to be a better me.

Mikaela Mayer, Boxer

Mikaela is one of only three women to represent the US Olympic Boxing Team— and the only one in her weight class. A US Nationals winner, she lives by a one-word mantra: Perseverance.

The One X Ten Interview:

1. Where are you from and where do you currently call home?I am originally from Los Angeles California. I grew up in the San Fernando valley and then spent some years in the art district of downtown LA. Currently I live and train at the Olympic Training Center in Colorado Springs while I get ready for Rio.

2. How did you get started in your sport and when did you realize you wanted to pursue it professionally?When I was 17 I walked into a Muay Thai Kickboxing gym near my apartment in the valley. I had recently been kicked out of my high school and didn't feel I was on the best path in life. I decided I wanted to try something positive and new, so I walked in and signed myself up. Within four weeks of training I told myself I wanted to be the best female fighter in the world. I immedietly fell in love with the sport.

3. What is the biggest setback you’ve suffered as an athlete?I don't really look at any part of my journey as a set back. For the most part I haven't suffered any major injuries so I definitely feel lucky in that sense, but I guess you could say it was losing in the finals of Olympic trials back in 2012. To get so close and then fall short by a few points on a decision was definitely heartbreaking, but I knew right away that my journey wasn't over and that my dream was still very much alive. 2016 immedietly became my new goal.

4. Best piece of advice from women starting out in your sport?

Just like many other Olympic sports, this is a very hard sport to pursue because it leaves no room for plan B. It's all or nothing, and many Olympic sports aren't collegiate so you don't always walk away with a degree as a backup. I would say if you're looking to walk down this path that it has to be all or nothing. Know that it's going to get tough and beready to fight for your dream at all costs. If not, it's always great to stay fit and have such a productive hobby.

5. What’s the biggest misconception people have about being a female athlete?I couldn't speak for female athletes in all sports but I think for aggressive/combat sports like boxing, the misconception is that we must not be attractive or feminine. I think female athletes these days are definitely changing that idea.

6. Whom in your sport do you admire the most and why?I honestly admire my teammates. We all Come from different backgrounds and have such different stories yet we all have the same goal, drive and love for boxing. Each one of us has different strengths that we feedoff of to make each other better.

7. What’s in your gym/workout bag?In my gym bag I have basic boxing gear such as gloves, a mouth piece, headgear, and a handful of Un-matching hand wraps that I should probably organize. I also have a ton of credentials from different tournaments around the world that I also seem to forget to throw away.

8. Breakfast?Living here at the Olympic training center our breakfast is pretty standard and consistently the same throughout the week. I usually have oatmeal with tons of almonds and a little brown sugar, a couple hard boiled eggs and some grapefruit. Once in a while I'll have some pancakes if it's been a super hard week and I can afford it.

9. Favorite workout or workout tip?My favorite workout that we do are our one-on-one sessions with head coach Billy Walsh. This workout consist of strictly technical mitt work and focusing on our best combinations and what we need to improve on. Mitt work is always fun and it kicks your butt cardio wise.

10. We define “The Wonder” as the state of reaching the truly extraordinary—the achievements that most people, including you at one point, could not fathom. What is your Wonder and what has it taken—or what will it take—to reach it?My wonder is definitely making it to the Olympic Games and getting to compete for my country in front of the entire world. I have thought about it for the last 8 years of my life but the day it actually happens will be indescribable. I hope to soak it all in and truly be appreciative of the journey I have had and what I have created for myself.

Sofya Zhuk, Tennis Player

Watching her on the court, it's hard to believe Sofya is only 16 years old. The 2015 Wimbledon Junior Girls Champion is clearly a rising, shining star in the world of tennis.

The One X Ten Interview:

1. Where are you from and where do you currently call home?Originally, I’m from Moscow, but for the last six months my hime in sin Bradenton, Florida. I’m feeling amazing here.

2. How did you get started in your sport and when did you realize you wanted to pursue it professionally?I was looking at my brother because he also played tennis. On my first day on the court, I decided that I wanted to become a professional tennis player.

3. What is the biggest setback you’ve suffered as an athlete?No major setbacks yet.

4. Best piece of advice from women starting out in your sport?Never give up. If you decided to do it—then just do it!

5. What’s the biggest misconception people have about being a female athlete?Female athletes in all sports can be charming and beautiful.

6. Whom in your sport do you admire the most and why?Maria Sharapova, because she is just perfect in all respects.

7. What’s in your gym/workout bag?A towel and a bottle of water.

8. Breakfast?Anything that comes my way...

9. Favorite workout or workout tip?Don’t forget to do your recovery.

10. We define “The Wonder” as the state of reaching the truly extraordinary—the achievements that most people, including you at one point, could not fathom. What is your Wonder and what has it taken—or what will it take—to reach it?Winning Wimbledon Jr., and a strong belief in what I am doing.

Lizzie Armanto, Skateboarder

An X-Games Gold Medalist, Lizzie has won over 30 skateboarding titles in her career. Humble and unassuming, she serves as a role model to young skateboarders worldwide--both male and female. She skates with the grace of a dancer and toughness of a fighter.

The One X Ten Interview:

1. Where are you from and where do you currently call home?Santa Monica, California

2. How did you get started in your sport and when did you realize you wanted to pursue it professionally?I started in 2007. My younger brother was interested in skateboarding and I decided to try out with him. After that, I was hooked.

3. What is the biggest setback you’ve suffered as an athlete?In 2013, I was filming at my local park and slammed. I managed to sever my PCL in my right knee. I was also going to school at the time and had to make the decision to fully pursue one of the other. I chose skateboarding.

4. Best piece of advice from women starting out in your sport?To anyone who wants to start skating, get out and go for it.

5. What’s the biggest misconception people have about being a female athlete?That we can't take a slam.

6. Whom in your sport do you admire the most and why?I admire my friends, they are my biggest influences.

9. Favorite workout or workout tip?Sleep, water, and mindful eating are all key. Drive and attitude help too. (This applies to everything!)

10. We define “The Wonder” as the state of reaching the truly extraordinary—the achievements that most people, including you at one point, could not fathom. What is your Wonder and what has it taken—or what will it take—to reach it?In skating there's always those tricks that seem impossible based on where you are at the moment, your skill level. Each time I skate, the gap of where I am versus where my mind wants to be is slowly bridged. When I learned front smiths, I was in shock cause it was the first "real trick" I learned. Before that I could get around the park but this was the first step in to getting around how I wished I could have. There is still plenty of challenges ahead, nobody masters skating and thats one of the reasons I love skateboarding.

Bruna Schmitz, Surfer

Bruna is the youngest Brazilian surfer to turn pro and competed in the World Championship Tour for several years before shifting her focus to become a global ambassador for the sport.

The One X Ten Interview:

1. Where are you from and where do you currently call home?I’m from Brazil, but currently live in Hermosa Beach CA

2. How did you get started in your sport and when did you realize you wanted to pursue it professionally?I started surfing when I was 10 years old. I just loved surfing, it became a passion the moment I started and things just sort of happened naturally. But I realized I could have a career when I was 15 and qualified for the Brazilian Professional Tour, that's when the sport became more serious for me.

3. What is the biggest setback you’ve suffered as an athlete?I wouldn't call it a setback but there were a lot of challenges that came with the sport. I had to leave home and my family and learn to take care of myself when I was just a kid. It didn't seem like a big deal back then but now I look back and I realize how much I had to overcome to be where I am today. I'm so thankful for every opportunity and the support of my family, encouraging me to pursue my dreams. Surfing has ultimately shaped the person I am today.

4. Best piece of advice from women starting out in your sport?Use your charm to get more waves. Just kidding. Surfing can still seem like a really masculine sport and not as attractive to women, but if you are passionate about it don't let yourself get caught up in any sort of stereotype or mental blocks. My dad used to always tell me “Do it because you love it” whenever I left for trips and competitions and that's the best piece of advice for any woman to follow no matter the circumstances.

5. What’s the biggest misconception people have about being a female athlete?That we should be or never will be as good as man athletes.

6. Whom in your sport do you admire the most and why?Stephanie Gilmore & Lisa Andersen - they are both so graceful and effortlessly talented.

8. Breakfast?Coffee first thing in the morning. I like to mix up what I eat in the morning depending on how the day will go. Sometimes protein shakes, eggs or pancakes on special occasions, haha.

9. Favorite workout or workout tip?I’ve been super into MyYogaWorks, which is yoga on the go, so you can get a class anywhere, anytime, it's great. And I love a heavier workout every once in a while just to keep the cardio going.

10. We define “The Wonder” as the state of reaching the truly extraordinary—the achievements that most people, including you at one point, could not fathom. What is your Wonder and what has it taken—or what will it take—to reach it?My Wonder is to be able to do what I love and call it a job. I never imagined my love for surfing would bring so much to my life - traveling the Globe, my closest friends, engaged to the love of my life, and so many possibilities still ahead of me. Life is better when you embrace the unexpected.

Darya Klishina, Long Jumper

Born to a sprinter mother and a high-jumper father, Darya has been an athlete most of her life. She’s a European long jump champion and has consistently been ranked one of the world’s best.

The One X Ten Interview:

1. Where are you from and where do you currently call home?I am originally from an old and historical Russian city of Tver. I feel pretty well at home in the US now.

2. How did you get started in your sport and when did you realize you wanted to pursue it professionally?I started track-and-field when I turned 11. It was from the very beginning that I approached what I was doing very seriously, so that transition happened pretty smoothly.

3. What is the biggest setback you’ve suffered as an athlete?My not participating in the last Olympics.

4. Best piece of advice from women starting out in your sport?Always trust yourself and success will come.

5. What’s the biggest misconception people have about being a female athlete?People believe that female athletes going into their sport forget about being charming and beautiful. This is very wrong.

6. Whom in your sport do you admire the most and why?No idols for me. I want to be a personality on my own without imitating anybody.

10. We define “The Wonder” as the state of reaching the truly extraordinary—the achievements that most people, including you at one point, could not fathom. What is your Wonder and what has it taken—or what will it take—to reach it?Wonder for me is just going one step over what you believe is your limit. To reach that you work so hard, sometimes, it takes months and years. And it is also your strong belief that if you work hard you will do that.

Dores Andres, Ballerina

Dores is a principal dancer in the San Francisco ballet, where she has been dancing for the past 12 years. Having performed in leading roles since her recent promotion from soloist last year, Dores has a commanding presence both on and off stage.

The One X Ten Interview:

1. Where are you from and where do you currently call home?I’m from Vigo, Spain and currently live in San Francisco.

2. How did you get started in your sport and when did you realize you wanted to pursue it professionally?I started ballet when I was 9. I wasn't sure until I was 16 or 17 that I would be able to make it professionally. I was very lucky I got to do it.

3. What is the biggest setback you’ve suffered as an athlete?Broken metatarsal when I was 17, but it made me stronger, and it made me realized I wanted to dance professionally.

4. Best piece of advice from women starting out in your sport?Dance is great exercise in many ways: It makes you extremely aware and committed. Those qualities will stay with you for life whether you make it professionally or not. It's great training for life.

5. What’s the biggest misconception people have about being a female athlete?That we are catty. We are competing with ourselves, not our colleagues. That's drama the media wants, but it isn't necessarily true.

6. Whom in your sport do you admire the most and why?I admire people who do their best, and who are classy and nice to others. Wendy Whelan is a great example of that.

7. What’s in your gym/workout bag?Lots of shoes, water bottle, and Nuuns.

8. Breakfast?Coffee, green juice, yogurt with cereal.

9. Favorite workout or workout tip?Swimming--perfect for stamina.

10. We define “The Wonder” as the state of reaching the truly extraordinary—the achievements that most people, including you at one point, could not fathom. What is your Wonder and what has it taken—or what will it take—to reach it?I think it (will) take a consistent positive state of mind.

Talia Peretz, Yogi

A world renowned yogi, Talia’s physical talents are matched, if not exceeded, by her spiritual presence, her innate perception and her teachings. Although she is clear in her views that yoga is not a sport, Talia’s global outreach and dedication to her students make her one of the most admired ambassadors of the practice.

The One X Ten Interview:

1. Where are you from and where do you currently call home?I was born in Israel and moved to New York before entering the fifth grade. Although I moved around quite a lot with my family growing up, I always found the changes thrilling, like being blindfolded and choosing to trust. I think I must have nomad blood, a gypsy heart. It has lead me back to Jerusalem, where I’ve been living quietly, almost hibernating, now for four months.

My heart is home. My body is home. There are people in my life that are connected to my body and heart like the earth is connected to the sun and the moon… and so where they are is my home too.

2. How did you get started in your sport and when did you realize you wanted to pursue it professionally?Yoga philosophy recognizes the importance of a daily physical practice which includes pranayama- breathing exercises and asana- postures. Pranayama and asana are meant to connect us comfortably to our physical existence so that we may, in time, witness the eternal wisdom and endless love that makes up every atom of our being.When the body is experienced as the astounding vessel it is, it is possible to live in its wisdom, to receive and to give from its depths. To live without sickness, fatigue or weakness allows for tremendous potential of emotional, mental and spiritual growth.

A sport is usually defined as a physical skill in which an individual or a team competes or entertains…and while yoga asana competitions have been around for hundreds of years; I wouldn’t define yoga as a sport. That being said, I was first exposed to yoga and the yogic lifestyle through my mom, when I was six years old. I grew up studying to become a professional dancer so yoga asana was not my focus. I was practicing other elements of yoga including veganism and meditation from the age of 11.

When I was 21, I felt a pull to practice asana and learn more about yoga. The yoga postures were never my goal- I have always had a flexibility and strength practice. I wanted to connect and share what I knew. I had a deep need, like thirst, to teach well. I’ve taught thousands of classes in the past six years. Each class renews my desire, my thirst to be a better teacher.

3. What is the biggest setback you’ve suffered as an athlete?I haven’t truly suffered or been setback. Everything--especially the more challenging moments--happen for a very important reason. They usher us into ourselves and reveal our truest intentions.

4. Best piece of advice for women starting out in your sport?Choose to practice, learn and teach from a place of constantly renewed love. Never let yoga become settled, it should never become a wall. Yoga is an ever expanding bridge to the self, to the other and to the Divine.

5. What’s the biggest misconception people have about being a female athlete?I think most people associate yoga with women and femininity in the west so I probably don't face the same challenges as women in boxing or soccer. I suppose there is a general misconception among non practitioners that yoga asana practice is “boring” ,“easy” and “not a workout.” While yoga is for everyone and can easily be made gentle, this would be a modification made by the teacher to best serve her students.Traditional yoga asanas require a tremendous amount of will, discipline, strength, stamina, knowledge and focus. A daily yoga practice will challenge, strengthen, open and heal the entire body and mind.

6. Whom in your sport do you admire the most and why?I admire the students who show up to class no matter what--the ones who push themselves, ask their questions or share with me an insight or a feeling. They are my teachers.

7. What’s in your gym/workout bag?I don’t have a gym bag! I practice asanas most mornings after my Shacharit prayers.

8. Breakfast?After my prayers and asanas, I take a hot shower. It’s nice for the body to be warmed up internally and externally before eating. My meals are very simple but I do my best to vary them. Most breakfasts include raw avocados, bananas, dark chocolate, berries, nuts and tahini.

9. Favorite workout or workout tip?Dedicate your practice to someone you love: to your kids, to your wife, to your friends, or to God. Don't just practice for yourself alone. Make it an offering of your highest love, poetry and devotion.

10. We define “The Wonder” as the state of reaching the truly extraordinary—the achievements that most people, including you at one point, could not fathom. What is your Wonder and what has it taken—or what will it take—to reach it?I don’t see anything I do as belonging to me. If I have ever done something wonderful it is because I have witnessed the wonders of being loved: nurtured, fed, forgiven, heard, taught, accepted and embraced time and time again.

Love and All is Coming

Kim Conley, Runner

Kim is a 2012 Olympian and currently making her journey to compete in the 2016 Olympic Games in Rio. Beating her own personal record each year, Kim is the archetypical middle and long distance runner—winning races one lap at a time.

The One X Ten Interview:

1. Where are you from and where do you currently call home?I am from Santa Rosa, CA and currently live in Sacramento, CA.

2. How did you get started in your sport and when did you realize you wanted to pursue it professionally?I joined the Santa Rosa Express Track Team when I was 12 years old and ran cross country and track throughout high school and college. It wasn't until I was entering my senior year at UC Davis that I started to realize that I wasn't ready for my career to be over and that I could continue to run at a high level beyond college.

3. What is the biggest setback you’ve suffered as an athlete?The initial years out of college were the toughest because I didn't have the same support structure that one has as a collegiate athlete and I didn't have a sponsor yet to truly run as a professional. After I made the Olympic team in 2012 many doors opened for me. Since then the biggest setback I have faced was an injury in 2015 that kept me sidelined for the entire outdoor track season.

4. Best piece of advice from women starting out in your sport?Set goals-both big dream goals and smaller, realistic goals. When training is hard it helps to have a reason to get out the door and when that reason seems too far out on the horizon it helps to have intermediate steps along the way to achieve.

5. What’s the biggest misconception people have about being a female athlete?As a runner, people often seem to think I can eat whatever I want because I am running everyday. In reality, I eat a healthy, well-balanced diet pretty much year round. I have to keep the calories I consume nutritionally dense so that I don't get sick or injured.

6. Whom in your sport do you admire the most and why?Desi Linden. She came out of college with similar times on the track to me, but over the years has progressively made improvements and is now one of the best female marathoners in the country and world.

7. What’s in your gym/workout bag?A stretch band and jump rope for my warm up routine; a Powerbar and water for after the run; extra clothes for after the run.

8. Breakfast?Steel cut oats, made with milk, fruit, and walnuts. And of course coffee!

9. Favorite workout or workout tip?I love the progressive long run. You run the first 60-70 minutes at a normal run pace, then over 20 minutes progress the pace gradually down until you are running almost as hard as you can go in the last minute or two. Cool down with another 10 minutes. It's 100 minutes total, purely effort based so you don't need mile markers or any basis of measurement, and it best simulates the way I like to race which is to gradually increase the effort of the duration of the race.

10. We define “The Wonder” as the state of reaching the truly extraordinary—the achievements that most people, including you at one point, could not fathom. What is your Wonder and what has it taken—or what will it take—to reach it?As a young runner I never would have been able to fathom that I could one day be an Olympian. I wasn't the best runner on my team, let alone on a regional or national level. The transformation I made over the years was based on continually seeking ways to better myself. Measurement of performance in running is very cut and dry so it was easy to see the improvements I made each year and gain confidence from them. Until last year, when I was injured, I improved my personal best in at least one event every single year that I competed from 1998 through 2014. I focused on being a better version of myself every year, and as I did that I was slowly working my way up the ranks of US distance running until I was making the Olympic team and later winning national titles.

Natalie Vie, Fencer

Natalie fences on the FIE Women's Epee World Circuit for Team USA. A 2x US National Champion and a hopeful for the 2016 Olympic Games in Rio, Natalie was the 4th alternate for the bronze-medal winning 2012 Olympic team. Natalie is also a talented artist. Her creative prowess is unequivocably manifested in her fencing.

The One X Ten Interview:

1. Where are you from and where do you currently call home?I was born in Long Beach, California and raised in Phoenix, Arizona but I moved out to New York City 5 years ago to fence with the rest of the U.S. Women's Épée team. I've been living in Bushwick, Brooklyn ever since.

2. How did you get started in your sport and when did you realize you wanted to pursue it professionally?I started fencing the summer after I graduated from High School. My senior year I was reading the Catcher in the Rye and the part of the story where Holden Caulfield was the fencing team manager just sparked a curiosity in me about the sport. From day 1 of fencing camp (my introduction to the sport) I fell in love with it! I grew up dancing and there were a lot of similarities between dancing and fencing.

3. What is the biggest setback you’ve suffered as an athlete?My biggest defeats have been some of the most important lessons for me. The obstacles were stacked against me even before I first stepped foot in the fencing gym. At 18 years old and at 5'5" many would have said I was too old, too short and too broke to be have a shot at developing into a top athlete. However, all of those things just fueled my fire to push forward. There are big lessons in my defeats and piece by piece I continue learning how to be the best I can be.

4. Best piece of advice from women starting out in your sport?"Your greatest weaknesses are also your greatest strengths!" This idea has helped me through some dark obstacles in my path.

5. What’s the biggest misconception people have about being a female athlete?A lot of people see me as either an artist or an athlete but don't understand how those two selves can coexist equally within me. They exist equally because they are interdependent on each other. The me that's an athlete is actually an artist with a need to be creative on the fencing strip. The artist me is an athlete that needs focus and discipline to work on sculptures and to push through structural obstacles. But these "me's" are just temporary. In this embodiment I am a female able-bodied athlete but in the next I may be someone totally different.

6. Whom in your sport do you admire the most and why?I admire my sister Jerica. She's in college now but when we're together we fence, drill & she has always motivated me to keep my head up. When she's at tournaments with me she's my cocoon. I always feel safe and focused when she is with me.

8. Breakfast?Breakfast is a feast for me!! If I'm cooking at my place a typical meal would be red curry lentils with steamed greens, eggs, sprouted sunflower bread, avocado and a side of chia seed-hemp milk pudding paired with whatever tea or juice I'm feeling that day. If I'm at my boyfriend's in the Rockaways he'll feed me the most scrumptious veggie breakfast burrito with roasted potatoes and chimichurri sauce and a fresh salad of dark greens. I have been a vegetarian since I was 6 and eating food that is vibrant and free from a system of suffering and abuse but also socially and ecologically responsible is extremely important.

9. Favorite workout or workout tip?My trainer Ahmed Yilla is a saber fencer. He always emphasizes form especially when we're weightlifting. The dead lift is one of my favorites though because it never seems hard at the time but I'll definitely feel the burn the next day. I'll be walking around the city feeling good that I put in work.

10. We define “The Wonder” as the state of reaching the truly extraordinary—the achievements that most people, including you at one point, could not fathom. What is your Wonder and what has it taken—or what will it take—to reach it?I haven't reached my ceiling so I don't think I know my Wonder yet. Sometimes I look around me and I feel grateful at the people I have around me, the sport I love and have excelled at and the amazing places I get to go. As long as I stay grateful I want to be present at every moment of this journey. I believe that that level of presence and unbreakable focus can lead me to discovering my Wonder.