Superfood Green Smoothie with Protein Option

My morning routine is going to the gym and following up with a trip to Tropical Smoothie. One of my favorite drinks is their Island Green. I love knowing I am getting the nutrients of greens paired with the sweet taste of pineapple. Tired of spending $6 over and over, I decide to take this Superfood Green Smoothie home and added a touch of protein to help with my after workout body.

Place all ingredients in blender and mix until smooth and creamy. If desired add honey a tsp. at a time to sweeten. Pour into glass. Garnish with pineapple, spinach, and a pinch of ground cayenne pepper. Serve immediately or seal and store in refrigerator for up to 48 hours.

Healthy Tips: This recipe is for a serving. Multiply as needed! These are all done easily in the blender. Almond milk can be replaced with any kind of milk, including soy, coconut or rice milk.

If you are a lover of Girl Scout Cookies, and Do Si Do’s in particular you will love this healthier and protein packed alternative to downing half a box of cookies! Have it for breakfast. a pre workout snack, or as your dessert! Peanut butter, vanilla, and a hint of chocolate combine to create a creamy, delicious cookie flavor favorite, the Do-Si-Do’s. Need a little something to sweeten the deal? Skip the processed white sugar and use some honey.

Place all ingredients in blender and mix until smooth and creamy. If desired add honey a tsp. at a time to sweeten. Serve in a frosted glass.

*I like to use frozen yogurt in place of ice to create my smoothies this will keep your drink from getting watered down and losing flavor. Fill ice cube trays with yogurt and pop in freezer, once frozen transfer to a zip top freezer bag. Use a sharpie to write yogurt and the date. These can be used as a base for any flavor!

Healthy Tips: This recipe is for a serving. Multiply as needed! These are all done easily in the blender. Almond milk can be replaced with any kind of milk, including soy, coconut or rice milk.

Treat yourself to a classic Girl Scout Cookie flavor but with a healthy twist with the benefits of Juice Plus+ Protein Powder! This Thin Mint Smoothie is at the same time delicious and packed with protein for a guilt free treat- you could even feel good about having it for breakfast! You only need 4 ingredients (5 if you want to sweeten) to create your yummy smoothie.

Place all ingredients in blender and mix until smooth and creamy. If desired add honey a tsp. at a time to sweeten. Serve in a frosted glass.

*I like to use frozen yogurt in place of ice to create my smoothies this will keep your drink from getting watered down and losing flavor. Fill ice cube trays with yogurt and pop in freezer, once frozen transfer to a zip top freezer bag. Use a sharpie to write yogurt and the date. These can be used as a base for any flavor!

Healthy Tips: This recipe is for a serving. Multiply as needed! These are all done easily in the blender. Almond milk can be replaced with any kind of milk, including soy, coconut or rice milk.

Mix all ingredients together and blend together in a blender until smooth.

Healthy Tips: Recipes are per serving. Multiply as needed! These are all done easily in the blender. Freeze the banana without the peel in an airtight bag. Almond milk can be replaced with any kind of milk, including soy or rice milk.

As we know, green veggies are amazing for our bodies. They often can be eaten in abundance offer countless health benefits. Leafy greens are full of vitamins, minerals, and disease-fighting phytochemicals and also rich in fiber.

Healthy Tips: Recipes are per serving. Multiply as needed! These are all done easily in the blender. Consider replacing ground flax seeds with chia seeds to increase omega-3. Almond milk can be replaced with any kind of milk, including soy or rice milk. Freeze the banana without the peel in an airtight bag.

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I am a wife, mother, daughter, blogger, teacher, friend – a woman of many different hats. My delights are my husband, my five kids, reading, shopping, and spending time with friends and family. I am a Florida girl transferred to the heart of the DC-Metro area. I'm glad you're here and look forward to saving money, putting together the perfect look, perfecting recipes, making fun crafts, and celebrating the seasons! Learn more!