Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)lean ground beef

1/2 lb (227g)hot Italian sausage

2 tablespoons (15g)Italian seasoned breadcrumbs

3/4 ounce (21g)mozzarella cheese

12 slices (240g)Italian bread

1/2 cup (0g)mayonnaise

1 cup (36g)lettuce

1 medium (123g)tomatoes

Total

1 serving

Alanine (g)

5.9

2.5

0.1

0.2

0.7

n/a

0.0

0.0

9

2

Alcohol (g)

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0

0

Arginine (g)

6.1

2.7

0.1

0.1

0.8

n/a

0.0

0.0

10

2

Ash (g)

4.4

4.9

0.8

0.7

4.6

n/a

0.2

0.6

16

3

Aspartic acid (g)

8.2

3.8

0.1

0.3

0.9

n/a

0.1

0.2

14

2

Caffeine (mg)

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0

0

Calcium (mg)

54.4

47.7

27.3

107.6

187.2

n/a

13.0

12.3

449

75

Calories

798.3

780.9

57.5

63.9

650.4

n/a

5.4

22.1

2,378

396

Calories (kj)

3,333.9

3,271.1

240.6

267.1

2,721.6

n/a

22.3

91.0

9,948

1,658

Carbohydrates (g)

0.0

9.7

10.3

0.5

120.0

n/a

1.0

4.8

146

24

Cholesterol (mg)

294.8

129.4

0.2

16.8

0.0

n/a

0.0

0.0

441

74

Copper (mg)

0.3

0.2

0.0

0.0

0.5

n/a

0.0

0.1

1

0

Cystine (g)

0.9

0.5

0.0

0.0

0.5

n/a

0.0

0.0

2

0

Dietary Fiber (g)

0.0

0.2

0.7

0.0

6.5

n/a

0.5

1.5

9

2

Folate (mcg)

27.2

11.3

17.9

1.5

458.4

n/a

13.7

18.5

548

91

Folate, DFE (mcg)

27.2

11.3

28.2

1.5

729.6

n/a

13.7

18.5

830

138

Folate, food (mcg)

27.2

11.3

3.0

1.5

72.0

n/a

13.7

18.5

147

25

Folic acid (mcg)

0.0

0.0

14.9

0.0

386.4

n/a

0.0

0.0

401

67

Fructose

n/a

n/a

0.3

0.0

n/a

n/a

0.2

1.7

2

0

Galactose

n/a

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0

0

Glucose (dextrose)

n/a

n/a

0.3

0.1

n/a

n/a

0.1

1.5

2

0

Glutamic acid (g)

13.5

6.3

0.6

0.9

7.2

n/a

0.1

0.5

29

5

Glycine (g)

7.0

2.8

0.1

0.1

0.7

n/a

0.0

0.0

11

2

Histidine (g)

2.9

1.3

0.0

0.1

0.5

n/a

0.0

0.0

5

1

Hydroxyproline (g)

1.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Iron (mg)

10.2

3.2

0.7

0.1

7.1

n/a

0.3

0.3

22

4

Isoleucine (g)

4.1

1.7

0.1

0.2

0.8

n/a

0.0

0.0

7

1

Lactose

n/a

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0

0

Leucine (g)

7.1

3.0

0.2

0.4

1.5

n/a

0.0

0.0

12

2

Lysine (g)

7.5

3.5

0.1

0.2

0.5

n/a

0.0

0.0

12

2

Magnesium (mg)

90.7

40.9

6.9

4.3

64.8

n/a

4.7

13.5

226

38

Maltose

n/a

n/a

0.3

0.0

n/a

n/a

0.0

0.0

0

0

Manganese (mg)

0.0

n/a

0.1

0.0

1.1

n/a

0.1

0.1

2

0

Methionine (g)

2.3

1.1

0.0

0.1

0.4

n/a

0.0

0.0

4

1

Monounsaturated Fat (g)

19.7

29.0

0.2

1.4

1.9

n/a

0.0

0.0

52

9

Niacin (mg)

23.0

9.5

0.9

0.0

10.5

n/a

0.1

0.7

45

7

Pantothenic acid (mg)

2.7

n/a

0.1

0.0

0.9

n/a

0.0

0.1

4

1

Phenylalanine (g)

3.6

1.5

0.1

0.2

1.0

n/a

0.0

0.0

7

1

Phosphorus (mg)

834.6

385.9

26.6

75.4

247.2

n/a

10.4

29.5

1,610

268

Phytosterols

n/a

0.0

n/a

n/a

n/a

n/a

13.7

8.6

22

4

Polyunsaturated Fat (g)

1.6

8.0

0.3

0.2

3.3

n/a

0.0

0.1

13

2

Potassium (mg)

1,456.0

690.1

34.7

16.2

264.0

n/a

69.8

291.5

2,822

470

Proline (g)

5.1

2.1

0.2

0.5

2.4

n/a

0.0

0.0

10

2

Protein (g)

90.7

43.4

2.1

4.7

21.1

n/a

0.5

1.1

164

27

Retinol (mcg)

0.0

22.7

n/a

37.1

0.0

n/a

0.0

0.0

60

10

Riboflavin (mg)

0.7

0.5

0.1

0.1

0.7

n/a

0.0

0.0

2

0

Saturated Fat (g)

18.4

21.9

0.2

2.8

2.1

n/a

0.0

0.0

45

8

Selenium (mcg)

75.3

49.9

3.7

3.6

65.3

n/a

0.2

0.0

198

33

Serine (g)

3.7

1.8

0.1

0.2

1.0

n/a

0.0

0.0

7

1

Sodium (mg)

299.4

2,739.9

263.9

133.6

1,401.6

n/a

10.1

6.2

4,854

809

Starch

n/a

n/a

8.2

n/a

n/a

n/a

0.0

0.0

8

1

Sucrose

n/a

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0

0

Sugar (g)

0.0

2.0

0.9

0.2

2.0

n/a

0.3

3.2

9

1

Theobromine (mg)

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0

0

Thiamin (mg)

0.2

1.4

0.1

0.0

1.1

n/a

0.0

0.0

3

0

Threonine (g)

3.4

1.8

0.1

0.2

0.6

n/a

0.0

0.0

6

1

Tocopherol, alpha (mg)

1.5

0.6

0.0

0.0

0.7

n/a

0.1

0.7

4

1

Tocopherol, beta

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0

0

Tocopherol, delta

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0

0

Tocopherol, gamma

n/a

n/a

0.1

n/a

n/a

n/a

0.1

0.1

0

0

Total Fat (g)

45.4

62.0

0.8

4.8

8.4

n/a

0.1

0.2

122

20

TransFatty acids (g)

2.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Tryptophan (g)

0.4

0.4

0.0

0.1

0.2

n/a

0.0

0.0

1

0

Tyrosine (g)

2.7

1.3

0.1

0.2

0.6

n/a

0.0

0.0

5

1

Valine (g)

4.5

1.8

0.1

0.3

0.9

n/a

0.0

0.0

8

1

Vitamin A, IU (IU)

0.0

36.3

29.0

144.0

0.0

n/a

2,665.8

1,024.6

3,900

650

Vitamin A, RAE (mcg)

0.0

22.7

1.5

38.1

0.0

n/a

133.2

51.7

247

41

Vitamin B-12 (mcg)

10.0

3.0

n/a

0.5

0.0

n/a

0.0

0.0

13

2

Vitamin B-6 (mg)

1.7

0.7

0.0

0.0

0.1

n/a

0.0

0.1

3

0

Vitamin C (mg)

0.0

0.2

0.4

0.0

0.0

n/a

3.3

16.9

21

3

Vitamin D (IU)

18.1

93.1

n/a

3.4

0.0

n/a

0.0

0.0

115

19

Water (g)

315.2

107.0

1.0

10.7

85.7

n/a

34.2

116.3

670

112

Zinc (mg)

21.7

5.4

0.2

0.6

2.1

n/a

0.1

0.2

30

5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.