Month: September 2015

Even though I thoroughly enjoy eating healthy, I also LOVE a sweet treat! My go-to is basically anything with DARK CHOCOLATE & ALMOND BUTTER in it, so I thought I would research a healthy alternative to a classic BLONDIE recipe. I found one on Pinterest that I tweaked a bit & must say it was quite satisfying!

Check out the healthier BLONDIE recipe below & be prepared to be amazed at how good these sweet treats are 🙂

In a small saucepan, combine lentils and 1 cup of water; bring to a boil. Reduce heat, cover, and simmer for 10-15 minutes or until lentils are soft. Transfer lentils to a food processor, add a few tablespoons of water, then process until lentils are a smooth puree; set aside.

Pure Maple Syrup: Is loaded with the powerful antioxidants, Polyphenols, that helps reduce the risk of inflammatory diseases. Maple syrup is a natural sweetener that releases into the blood stream slower than processed sugars, so the blood sugar is balanced. It also reduces bloat, is high in zinc, iron, calcium, potassium & manganese,

Dark Chocolate: Can help lower your blood pressure by improving blood flow, helps reduce risk of stroke, helps control blood sugar, is full of antioxidants, vitamins, & minerals. Dark chocolate is also known to release endorphins in the brain to make you happier