Beet, amazing vegetable of the bright red color, is coming to the scene as the new super food due to its amazing health benefits. You can eat it fresh, pickled, or in a soup and it is even used to mak...

Beetroot, commonly called beet has reached popularity as a super food rated as a highway to health after studies claimed that it improves athletic performance, increases blood flow and lowers blood pr...

You are a corporate workhorse. Your boss loves you for that. Your paycheque says it all. Life, as you know it, is good.
Okay, let’s cut to the chase. The other side of the story is you always head h...

Heard of the paleo diet but wondering what in the world does it mean? Well, the paleo comes from the Paleolithic era, aka when man was still a hunter-gatherer – what the early man ate, is basically ...

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Everyone is blessed with a certain level of persuasive skills. Whether it’s a salesperson convincing a customer why they should buy a product or a mother convincing her child why he needs to sleep e...

Achieving work-life balance can be really tough. More and more people are reporting that managing their personal and professional lives has become more difficult.
Longer working hours, more pressure t...

Risk is something we all have to face in our lives but appreciating its value and impact on our lives is not always easy.
I asked my social media friends on a survey whether they felt risk was a good ...

If your kids are picky eaters, you know that every meal can be a battle. Their growing bodies are in need of vitamins and nutrients, yet all they crave are unhealthy foods with no nutritional content....