Sit, reflect and write down your New Years Resolutions: Focus on the positive – rather than negative. Make them about loving yourself – actions that help you grow and evolve. Don’t make them punitive – make them affirmative. #stressmanagement...

Take a chair and grab your journal: What big meaty tasks did you take on this year? How did you do? What are you going to commit to for 2019? Reading 2 books/month? Learning Italian? Learning the guitar? #stressmanagement #selfesteem #selfhelp #goodstress...

Grab a seat and quieten your mind and ask yourself: Did you take on any new hobbies this year? Did you stick with it? If not, why not? Any new hobbies calling to you, to invest in in 2019? #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits...

Take a moment and sit with these questions: Who impacted your life positively this year? What did they do? Did you thank them – do they know how grateful you are? What events are you grateful for, that occurred this year? What items in your life are you grateful...

Pull up a chair, grab your journal and take a seat. Check out these questions: How did I evolve spiritually this year? Did you take on any new practice? E.g. meditation or going to church or a Buddhist book study group? What role does spirituality play in your life?...

Grab a pen and your journal. Take a few minutes to reflect on these questions: Did you meet your goals for your physical growth this year? What did you achieve in your physical growth? Did you master a headstand in yoga? Did you bench press 200lbs? Did you become a...