The Dos and Don’ts of Strength Training For Runners

Strength training for running, general health and well-being is important. When your primary fitness goals are running related, how you approach strength training workouts changes. These workouts need to focus on running specific exercises that target your weaknesses and help you achieve your goals.

Getting the most out of your strength training workouts will help you become a better, more efficient runner and prevent injuries. Below are some guidelines to help make you get the most out of your time in the gym.

Do

Be consistent.

Aim for at least two full-body sessions per week.

Move in different directions. Training your body to move in different planes of motion can help reduce injuries and increase running performance.

Lift weights that are heavy enough to fatigue your muscles.

Visualize the muscles that are doing the work as you perform each exercise.