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Eat Right, Be Active

Eating right means eating a variety of foods including fresh vegetables and fruit, whole grains and different types of protein. These give you the nutrients you need to feel good, maintain your health and give you energy. Nutrition is important for everyone. What you eat can affect your immune system, your mood, your concentration and focus, and your energy level. When combined with being physically active, eating right is an excellent way to help your body stay strong and healthy! Check out our pages for everything you need to know:

We have designed activity out of our lives: escalators, elevators, cars, garage door openers, remotes, technology the list goes on. These inventions all have tremendous benefits but it is important to maintain daily activity in our lives. Activity can help prevent illnesses like osteoporosis, heart disease and stroke. It helps you relax, sleep better and is effective at managing stress. On this page you will be introduced to the ways you can be active at home, school, work, and when playing.