Vex Yoga & Fitness offers Semi-private yoga & fitness classes designed to increase flexibility, stability, muscle and cardiac function. We are your one-stop-shop for full body wellness. Strategically designed yoga sequences and workouts provide you with the perfect combination of fitness and recovery in one studio at an affordable cost. Our mission is to create a space where everybody is comfortable, from beginners through advanced students. Class sizes are limited providing that personal attention you desire.

CLASSES

Our signature class. Otherwise known as “angry yoga”. You don’t necessarily need to be angry to love this class, you just have to love rocking music, a great flow and the ability to announce just how you feel whenever you want throughout the class. Talk about a stress reliever! This class is a level 1-2 class, but is not for the faint of heart. We encourage use of language, and music may be “R” rated. We guarantee you will leave feeling like you “let that shit go.”

A slower yoga flow class with more emphasis on stretching and holding poses for a longer period of time. A level 1 class, (with level 2 options provides) it is perfect for all levels of experience and fitness, and a great way to build strength and flexibility.

Restorative Flow

Stretch, relax, melt into deep poses meant to restore both body and mind. A level 1 class, great for anyone and everyone, and especially wonderful as a recovery class after a workout.

Functional Training

An energetic combination of strength, core, endurance and cardiovascular training. Each workout is designed to challenge your body in new and different ways so you will always feel excited about your next workout and will never get bored. These workouts create an “after burn” effect through interval training (HIIT) which will continue burning calories and fat long after your workout is over. These classes are designed for all fitness levels, and modifications will be offered to both reduce or increase the intensity to suit your personal goals and current fitness status.

Also known as TRX, or SBT, Suspension Band Training utilizes gravity and body weight to stabilize and train your core and virtually every other muscle in your body. This type of training builds a rock solid core, and reduces body fat while gaining strength and muscle. Every exercise is adjustable for all levels, simply changing the angle of your body changes the resistance, so this class is for everyone!