Class Descriptions

A combination of upper and lower body exercises using various equipment to tone the entire body.

Butts N' Guts

A combination of lower body and core exercise to tighten and tone the mid section and lower body.

Cardio KickA challenging, intense, Tae-Bo® like cardio workout that utilizes kicks and punches to give you the ultimate kickboxing workout.

Cardio BlastA combination of cardiovascular moves to raise the heart rate and lifting moves to sculpt the entire body. Getting in shape was never this much fun!

Dance FitA fun-filled workout to recent music releases...Pretend you are out with your friends at the club dancing it up - sweat and get an excellent workout!

Horizontal Boot CampCombines kick-butt cardio moves with some amazingly challenging horizonal moves for the most intense boot camp in town. Get all the benefits of a Horizontal class (lean, toned muscles, a strong and defined core) with the added bonus of bone-strengthening high-intensity cardio. A calorie burning cardio and muscle workout all in one.

Indoor Cycling

A cardiovascular workout that will get you sweating like no other! A good cross training workout for the avid runner, or one that just likes to ride.

PilatesA series of non-impact exercises to develop strength, flexibility, balance, and inner awareness.

Pure Core

A 30 minute workout that will have your mid-section toned in no time!

Step

A combination of basic and advanced moves that will get your heart pumping for a fun workout.

Tai Chi

The relaxed approach to physical fitness! This ancient martial arts practice is a series of slow, gentle movements that can improve balance, flexibility, and muscular endurance. A great way to reduce stress and lower blood pressure.

Totally Tabata

A class made up of tabatas! OVERALL MAXIMUM calorie usage!

YogaA traditional yoga class based on an ancient form of movement that promotes balance, flexibility, strength, and relaxation through various postures and breathing techniques.