All of your physical features – from the shape of your waist and stomach, to the size of your wrists, to the roundness of your arms – are based upon personal genetics, your fitness, and your health history. So one person's body is completely different from another's, and that means that the exercise routine that works for one individual may not work for another.

The key to fitness success and achieving your ideal body is a customized workout and diet plan, tailored just for you and nobody else!

No more boring marathon sessions at the gym, only to see minimal results (or worse, gaining weight in the wrong areas!). Instead, this book will show you how to identify your body type and quickly and effectively carve out your ideal body with a workout that targets your individual shape!