Part 1.3: Curative Meditation Medicine

Introduction to Meditation Medicine Course

Part 3 of 4 Lessons

The purpose of this course is to help you move beyond settling for the explanation of meditation, into the experience of meditation and a consistent practice. Meditation is something that you have to practice and make a part of your life. You will come to understand what Meditation Medicine means and why meditation is medicine. (See blog post Course 1.0: Introduction to Meditation Medicine—Course Description that gives the entire overview.)

Short talk on meditation as a curative measure, relating to tension, pain, and chronic pain. Includes additional guidance on contract-relax body scan and breath meditation, followed by a new practice of mindfulness of pain. (28 min)

Step 3:Practice what you’ve learned in these videos for a week. Then go to Lesson 1.4: Self-Healing Meditation Medicine.

Additional Resource:Infographic 1.3: Basic Meditation Practices Prescribed.
Feel free to print this out and use it as a reference.

Ongoing online group discussions and teachings with Kazi:You can join the Meditation Medicine Study Group on Facebook to engage with a group of kindred spirits to share your meditation medicine journey with.