The Holidays are upon us! Tune into ReEnergize Your Life Podcast with Michelle Burke, Co-Author of 15 Minute Pause book and Tracy Pattin, podcast host, for their 5 Secret Tips on dealing with Holiday Stressors!

Join Michelle Burke, Co-author of 15 Minute Pause book and @tracypattin, host of Hollywood & Crime podcast series on their Re-Energize Your Life Podcast! The question is not are we stressed, it’s how stressed are we? Learn how to deal with challenges big or...

It’s like a tornado filled with shiny objects swirling around us 24/7. With the rapid growth of tech devices we can help but be constantly distracted. But is it healthy? Research says, “no!” How can we disconnect from our overly connected lives and make real...

Fear of Missing Out It’s such a pervasive issue that it’s now an acronym—FOMO. Fear of Missing Out. How did this become such a big part of our collective consciousness? Why are we so afraid to miss out? Is it the plethora of events, parties and invitations we see on...

We all have to do things we don’t like. You know, that everyday life stuff—getting gas in the car, paying bills, grocery shopping. And there’s work. But there is another side to life—play. It’s a balancing act. But, do we really have balance in our lives? If not, how...

The World Health Organization calls it a world wide epidemic. So the question is not “are we stressed?” But “how stressed are we and why?” Join Michelle Burke, Co-Author of 15 Minute Pause and Tracy Pattin, Host of Hollywood & Crime as they talk about how to...