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07.05.16

07.05.16

Marie is just days away and still wodding with us!

Primer:
4 x 10reps (5 each arm) one- arm dumbbell rows

Skill:
Muscle up drills
1. straight leg transition drill on low rings
2. banded transition drill on low rings
3. work on ring dips
4. work on jumping from a box to the dip part of the muscle up
5. swings on high rings