Is the placebo effect real? Or is it the body doing what it does best? What it does best is to heal and regenerate. When the body, mind and spirit are informed that it can heal, then, energetically, it can heal. And that is what the placebo effect is. It’s a...

Can sleep also lower weight and improve brain function? In our current world of “supermen and women”, we operate on A+ and overdrive. People flaunt how little sleep they have as if it’s a badge of honor. Is there something wrong with this picture?...

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