Exercise

Exercise is perhaps the most effective way to improve fibromyalgia symptoms. Benefits include:

Prevention of muscle atrophy

Reduction in muscle stiffness

Reduction of pain and fatigue

Improved sense of well-being

Increased flexibility

Your exercise program should begin with mild activity and gradually increase over time. Try to incorporate different types of exercise, like:

Aerobic activity

Strength training

Flexibility exercises

Exercising in a heated pool may offer benefits. In one small study, researchers found that people with fibromyalgia who participated in aquatic training in warm water (strength, aerobic, and relaxation exercises) reported an improvement in symptoms.

Relaxation Techniques

Some people with fibromyalgia have found that certain techniques that help you relax and reduce stress may be helpful in managing chronic pain. Examples of successful techniques include:

Revision Information

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

Fibromyalgia. American College of Rheumatology website. Available at:
http://www.rheumatology.org/Practice/Clinical/Patients/Diseases%5FAnd%5FConditions/Fibromyalgia. Updated February 2013. Accessed August 8, 2013.

Fibromyalgia. National Institute of Arthritis and Musculoskeletal and Skin Diseases website. Available at:
http://www.niams.nih.gov/Health%5FInfo/Fibromyalgia/default.asp. Updated August 2012. Accessed August 8, 2013.