BREATHE.......................

Breathing, that's right breathing. Something we do over 20,000 times each day, yet most of the time we do it wrong.

We have become chest breathers rather than belly breathers. That sets us up for a multitude of dysfunctions like neck pain,and low back pain.

Do this before every training. Sit down and sit up nice an tall. Take two fingers on each and place them inside your hip bones. Now breath into your belly, feeling those breathing muscles push out your fingers

Now force-ably push all the air out of your lungs which pushes your rib cage down. Repeat 10 times before and after your training.