Tips and exercises to improve your Emotional Intelligence.

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Archive of posts tagged Cross Train Your Brain

The secret to happiness lies in making others happy. Emotional Fitness Training Tips Tip one: Go for the bronze. The glow of happiness Camus refers to is the Olympic Gold Medal of Kindness. Not always obtainable. Going for the Bronze Medal is more realistic. Tip two: Start with small steps directed at strangers. BWhen I …

A Leap Year Riddle: Which month has 29 days in it during a leap year? The answer to the riddle: Every month. Did I catch you on that? Did you leap to the easy answer? That is how our brains are designed. Usually, that makes things easier. Then there are the other times. If you …

To get the best from any conversation, try feedback. If you cannot say what you mean and say it nicely, stay silent. PARENTING TIP Teens delight in arguing. It marks their growing ability to think critically. Good except when the try to involve parents in a Gotcha War. Then, silence on the parent’s part is …

While many are seeking happiness, acceptances is known to be the best road to the good life. But accepting some things takes great effort. The poster coach says it all. But if you want more detail and help, I suggest you visit this link: Marsha Linehan’s work on Radical Acceptance. Parenting tip The first step …