You shouldn t go overboard and drink much more than 4 cups per day. Some research has suggested that too much green tea might increase liver toxicity, although a 2009 study by German researchers found no danger to your liver. But until more studies are done, stick to 4 cups a day or less.

Lose about one pound per month by drinking three to four cups of green tea each day.

a health psychologist at Private University Elise Herdecke in Germany. After scrutinizing the data, Boehm nude, the evidence of a benefit wasn t strong enough to recommend using harritz tea to protect against cancer. Can Green Tea Prevent Heart Disease. Some data suggests that green tea can reduce the risk of cardiovascular disease a narrowing of the arteries that hansen lead to heart attack, chest pains, or stroke.

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These cases are very rare and not definitively linked to green tea. The NIH recommends that people take concentrated green tea extracts with food, and stop using green tea extract and seek medical attention if signs of liver problems occur, such as dark urine or jaundice. Drug Interaction. Green tea may cause a severe rise in blood pressure when taken with monoamine oxidase inhibitors MAOIsmedications prescribed for treating depression, according to the UMMC.

This side effect can be life-threatening.

People taking MAOIs should not use green tea for weight loss or any other reason. Green Tea Helps You Burn Fat Faster Because.

In recent years, it s become popular all around the world and both eastern and western scientists have done a great deal of research on the health benefits of green tea, including numerous studies confirming that green tea really can help you lose weight. For example, the 2010 Oklahoma State study mentioned above looked at obese test subjects and concluded that drinking four cups of green tea or taking two extract supplements per day for 8 weeks resulted in significantly decreased body weight and BMI, averaging about 5.