I lost 11 pounds (5kg) in 10 months with ACV

by Ava
(New Zealand)

I’ve never been overweight in my entire life. I always had healthy weight and healthy looks.

Moving into new country and changing my entire diet/food made me to put on my weight rapidly. End of last year I was heading size 44 European which is 14 NZ. It made me feel not good, in fact I felt ugly and big.

Last December I was heavier than when I was 9 months pregnant with my baby, you can image the feeling. I was puffing and huffing when I walked long distances. So someone told me about ACV and its weight loss benefits.

I started taking ACV on 9 December 2010 and today is 8 September 2011 and lost 11 pounds. I am now fitting into size 40 and hoping to fit into size 38 soon. I am almost back to my original size. Now my friends are noticing my weight loss.

I used the recipe that was available on line, 2 tbs ACV in a glass of warm water twice a day before breakfast and before dinner. I also shared this method with several people in my work place, but remember consistency of taking ACV is required for losing weight.

You will not lose straight away, but you’ll lose your weight gradually, which I found the best way of losing weight. If you are NZ then, I suggest that you drink Healtheries brand ACV. It can be found in all supermarkets.

That is what worked for me, I tried several brands before, but they didn’t help.

Comments for I lost 11 pounds (5kg) in 10 months with ACV

I started using apple cider vinegar a month ago. I was 73kg and I weighed in this morning at 68kg.

I am only doing 5 minutes a day walking and just watching what I eat as I have acid reflux that is why I started using the apple cider vinegar as I had been taking reflux medication for years but nothing was working and now this is working and I needed to loose the wait as well.

Although this was a very small study (only 7 participants), it did show scientifically that drinking organic apple cider vinegar can reduce heartburn intensity for some people and also that it doesn't…

Added comments by Jerry Hatfield from Tennessee, United States who is trying apple cider vinegar for his long term acid reflux.He had been using proton pump inhibitor drugs for many years and recently…