Menus By Design

Need help creating delicious and satisfying meals? A Canyon Ranch nutritionist will work with you to create a personalized nutrition prescription based on your lifestyle, health concerns and food preferences. You’ll have a full years’ access to customized weekly menus, complete with recipes, shopping lists, tips and techniques that help you reach your goals.

Learn and grow as a cook! No matter what your skill level, you’ll have fun and take home an improved concept of healthy cooking – plus practical skills and techniques you can use every day to make simple, healthy, great-tasting dishes. With a ...

The food you eat sends powerful messages to your body. Your eating patterns, food choices, intake of vitamins, minerals and other nutrients can positively affect prevention and management of chronic and other conditions. Meet with a licensed ...

Get expert advice on everyday nutrition, and how best to feed yourself and your family for optimal health and well-being. This entry-level consultation may be customized to suit your needs and interests, including:
Dining on the go
Eating ...

Weight loss is a complex issue. Could it be your metabolism? Let’s find out. Your resting metabolism rate (RMR) measures the energy needed to fuel your body while you are at rest. In this three-part service, a noninvasive RMR assessment determines ...

There is growing scientific evidence that your diet influences your mood and behavior. In this two-part session, discover how the foods you eat affect your emotions and daily actions, and learn practical tips for overcoming complex issues to create ...

Many weight-loss plans produce quick results, but the key is finding a method that generates lasting and sustainable outcomes for you. The best strategy will depend on your personal history, food preferences and overall lifestyle. Our experts spend ...

Explore Experiences

While you're enjoying your Canyon Ranch vacation, you can seize the opportunity to explore personal goals and wellness. Our mission is to help you live healthier – and we make it low stress, high impact and meaningful.

We understand that your health history, lifestyle habits and mind-body balance are profoundly connected – a 360-degree reflection of the one and only you. That’s why this Experience Guide features such diverse experiences. They are opportunities to dig into life’s treasures. To see with fresh eyes. To learn about yourself, embrace all your interests and bring it all together. Call an expert on our reservations team to talk about the possibilities: 800.742.9000.