Tag Archives: natural movement

With the year drawing to a close, I would be remiss if I did not revisit where I find myself now after the past couple–and really the past few–years of illness and struggle. One of the most important health changes … Continue reading →Continue reading →

One of the ways I am increasing my daily activity is by using a concept called natural movement exercises. You can research the internet on the topic, but basically put, the process involves repeated sets of transitional actions like getting … Continue reading →Continue reading →

Last week, I learned the hard lesson of not eating too much at one time, something I hope I don’t soon forget. But, the experience got me to thinking about the side effects, especially as they relate to my blood … Continue reading →Continue reading →