3lbs Hits the dust

Down boy!

Hi everyone.
Weigh in on week 3 and 3lbs ( my lucky number) LESS!!
So far that is 15 lbs off. Hooray!!
I am finding this week difficult however, really craving a nice salmon salad??
I stand back in awe at some LT'ers that have been doing this for 12 weeks and more. It hopefully gets better...:wave_cry:

Success leads to success

Well done cee 3lbs is brilliant and youve got over 1 stone off in 3 weeks which we know we couldnt do on any other diet, well done, as for the cravings at least its healthy stuff, when you get to refeed which you will, you should be able to have that! Keep up the good work

Member

Crawling to the finish!

well done hun keep it up. I definately know how you feel with the cravings. I did 6 weeks last year, could go 3, 4 days without even thinking of a nibble then all of a sudden get hit with a day where i crave food constantly. Its those nights when you go to bed sticking with the plan and wake up feeling super strong and pleased keep it up x

Positivity is the key

Hi Cee,
congratulations on your weight loss, well done. It's alright craving that salmon you know just don't act on it. There was somewhere on this forum where someone said that if you crave something then take the first letter of it like s for salmon and then think of another word which should kick the craving, so I'll give you a few to start with : Sexy, swings, sunbathing, swimsuit, seaside, snails, slugs and so on, before you know it you will have forgotten all about it.
Best of luck
Doirin

Here's hoping after 20 years of dieting I will finally do it.:arty0049:

Down boy!

Hi Cee,
congratulations on your weight loss, well done. It's alright craving that salmon you know just don't act on it. There was somewhere on this forum where someone said that if you crave something then take the first letter of it like s for salmon and then think of another word which should kick the craving, so I'll give you a few to start with : Sexy, swings, sunbathing, swimsuit, seaside, snails, slugs and so on, before you know it you will have forgotten all about it.
Best of luck
Doirin

SUPASLIMMA

Thats brilliant, well done!!! Yup, that's the very strange thing about LT, most of us got cravings for fish and salad a few weeks into LT.....my OH are conviced they contain some kind of drug.......LOL!!!!But whatever they contain....they blooming WORK!!!!