2. Cardio Club – We have met both the AM and PM times! I know those in the PM are excited.Go to our cardio club page for more information or to sign up.
We want to invite anyone who is interested out to our first long run this Saturday as a group. We will be doing a 3.1 mile for time. Don’t worry, if you are not ready to run, we are not going to expect you to run. We have plenty of time as well as that is all we will be doing that day. . Go to our cardio club page for more information or to sign up.

3. Suggestion of the month = Go to our blog to see why we keep talking about these wonder pills.