Sleep Help – Avoid Food and Drinks that Contain Stimulants

It goes without saying that caffeinated
foods and beverages should be shunned before it is time to go to
sleep. However, few people realize that caffeine takes approximately
six to eight hours to completely get out of your system. That being
said, if you are experiencing trouble falling asleep you should do much
more than decline an after dinner cup of coffee. Realistically
speaking, if you want to be ready for sleep...