Category Archives: Knee Injury

When the going gets tough, the tough get creative and ask their friends to drive them to Target. Supplies: 65cm stability ball L/M/H flat resistance bands (way cheaper than other types) set of 5lb and 10lb dumbells smelly old yoga … Continue reading →

My first Colorado ski season distracted me from being a better writer, because for the first time in my life, doing exercise is my most rewarding non-professional activity. Here I am at the beginning of the season in December, wondering, … Continue reading →