Free Programs

Hydrorevolution is dedicated to providing a wide range of world-class workout programs to help people of all ages and fitness levels optimize performance and reach their goals through drag resistance training.

Like all fitness equipment, in order to get the most out of it you need to ensure you are following the right training program for your level and fitness goal.

Be Inspired by the Equipment’s Versatility

Resources for You

Quick Start Guide

Thank you for your purchase! Download the Quick Start Guide for tips & exercise variations to help get you started!