switched

According to the LoseIt! app, I was regularly ingesting between 62 and 457 g of carbohydrates each day – with the average varying around the 150-200g mark. Yesterday {Sunday, March 10th 2013}, I maxed out at 23g of carbohydrates.

I know that making this switch is a lifestyle change and not a diet. This switch goes hand in hand with the healthy lifestyle decision I made on December 26th 2012. The number on the scale has gone down {minor increases that have since been conquered – another story that will be discussed separately} and I will continue to work to decrease my weight over time. I look forward to reaching my {weight loss} goal and maintaining a healthy weight for the rest of my life using a combination of eating right and exercising.