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No-Fat November Healthy Lunch Options

It’s that time of year where the holidays are approaching and your annual Thanksgiving feast is right around the corner. With an abundance of food and non-stop family gatherings for the next two months, there’s no better time to take a break from unhealthy foods and start your No-Fat November diet. With these quick, healthy, and easy lunch options, your day will start off on the right foot, and your holiday month will be that much better!

Caprese Salad

The Hills Bar Caprese Salad

With few ingredients, there’s no easier meal to make. Add balsamic, onions, or pesto and give your salad some extra flavor!

Egg White Omelette with Whole Wheat Toast

Mr. Breakfast Body Builder Omelette

Anything is possible with an omelette. Make yours simple by solely adding cheese, or get creative with your omelette by adding vegetables and protein, including tomatoes, peppers, mushrooms, onions, spinach, ham, turkey, and more!

Avocado Toast

Avocado Toast

Avocado Toast with Optional Egg

This seems to be everyone’s favorite. All you need are two ingredients – avocado and toast – and you’re good to go! Use whole wheat toast to make your meal healthier, or add a sunny-side up egg to make your meal that much more tasty and delicious.

Cauliflower Pizza

iFoodreal’s Cauliflower Pizza Crust

Buzz, Buzz, Buzz. The buzz around this meal is everywhere! With a healthier option to replace your go-to pizza, this low-carb and low-calorie pie is delicious. Don’t believe us? Try it yourself and see what the buzz is all about.

Fruit Smoothie or Acai Bowl

Kathy Patalsky’s Acai Berry Smoothie

Daily Burn’s Acai Breakfast Bowl

These healthy food options taste even better than they look! Whether homemade or take-out, these two meals take little time to make and will give you enough vitamins to survive the long day ahead of you. Simply add your favorite fruits and toppings to customize your smoothie or acai bowl just the way you like it!

Yogurt Parfait

Amee’s Savory Dish Greek Yogurt Parfaits

If you love fruit and yogurt, there’s also the option to make a yogurt parfait! By using Greek or low-fat yogurt, a variety of fruit, and adding granola, your yogurt parfait is not only inexpensive and easy to assemble, but it is also a great grab-and-go lunch.

No matter what healthy lunch option you choose, whether it be an easy home-cooked meal or a quick take-out meal, there are plenty of lunch choices that are both healthy and delicious. Try one of these meals and start your No-Fat November off right!