DIRECTIONS: For adults, take one (1) capsule daily, preferably with a meal.

WARNINGS:

Pregnant or lactating women should consult a doctor before using any product.

Do not exceed recommended dose. Consult doctor before use if you have, or have had, optic nerve problems, gout, a blood disorder, folate or iron deficiency, anemia or if you are taking ANY MEDICATIONS OR REMEDIES.

Discontinue use and consult your doctor if any adverse reactions occur, such as acne, skin flushing or irritation, increased urination or swelling.

My doctor recommended this product to me when I was pregnant with my youngest child. Had severe leg cramps and had difficulty in getting to sleep because of leg pain. This product was a lifesafer and I have used it ever since. Could not find in recent store search (Wal-Mart, CVS, etc.) so checked on line and found this company. Ordered two bottles; keep on hand when my legs start to bother me.

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