Yoga Classes

We limit the size of our group yoga classes so that we can provide you with personalized attention. Stop in for a visit, click yoga classes to learn more about what we have to offer or here to book a class.

Thai Yoga

Thai yoga is a 2,500-year-old Asian healing art from India that incorporates yogic stretching, passive joint movements, and acupressure applied to the larger muscles of the body. Thai yoga is great for releasing stress and muscle tension, and also for increasing flexibility. Learn about Thai Yoga at The Healthy Loft or click here to book a session.

Please arrive at the studio 10 minutes early and stay until the end of class. We encourage you to introduce yourself to fellow classmates and to socialize until class begins. If you arrive late, please quietly find your space and join in. Make sure your cell phone is on silent mode so as to not disrupt the class. Should you need to take a call, please excuse yourself and take the call in the lobby.

Find Out More About The Healthy Loft

The Healthy Loft is more than just a yoga studio. Our staff and services are dedicated to helping you learn about yourself through healthy living, so you can then apply what you’ve learned to better your daily life. We provide an environment that facilitates close relationships, peer interaction and a comfortable setting, so that you feel welcome. The Healthy Loft fosters a community of people who can help to make our world, and each of our lives a little better.

With this in mind, we are proud to be a part of the Northport Wellness Center where we share a common goal: to provide our local community with the tools essential to lifelong health and wellness. Stop in our Northport facility, and see how you can join us in learning how to live a better life.