I take one capsule a day and see the results - I became calmer, do not worry so much and do not get upset for every slightest reason as I used to. It reduced my desire to eat something sweet to feel better. And I started sleeping for longer intervals without waking up every now and then. For me it works great!

I began taking this product when I was looking for something to decrease my appetite, because I had been feeling like I wanted to eat all the time, and I had gained weight. And if it helped with insomnia and mood as it claimed, I was looking forward to those benefits too. After about two weeks of taking 1 / day, I noticed an increase in my mood. After about a month, I noticed that my sweet tooth had diminished, and my desire to snack between meals had decreased. I'm going to re-order, and this time try 2 /day to see if it helps me get my headaches under control, as another review reported it did.