3 Breathing Techniques to Relax

An episode of The Well Life Radio

This radio podcast is dedicated to elevating life in every phase; health, wellness, relationship and overall well-being. From education to inspiration I am helping you to break through to the you God created you to be. Allow me to encourage you to think well and be well!

If you’ve been hurt, do you still believe in love? Did someone break your heart? If you’ve ever been broken and needed to heal then this episode is for you. I’m joined with special guest Carmen Crawford. Listen in as she shares her journey...

Prepared on a very special day just for you. Although we isolate Valentine’s Day as a day for lovers its most special as a day to honor love of self and to remind ourselves of our inner greatness, God purpose and just how special we truly are....

Love makes the world go ‘round and Financial Wellness sponsors the needs of that world. Wealth starts in the mind, continues to the mouth and ultimately breeds through the behavior. You want Financial Wellness? Speak it into existence. Let’s confess...

We are the truth of those we surround ourselves with. Our social circle is a major part of our wellness. It’s societal arithmetic; they add, subtract, divide or multiply within our life. What I desire and need will determine who I allow in my sacred space. Let’s confess...

Do you recognize the power of your tongue? Our speaking life and thinking life determine the path we take and the quality of our lives. You can manifest anything with the right words. They are POWER. This is a guided confessional to help you speak over yourself; mind, body, soul and spirit. Repetition is the key to a skill and a true change.
Listen to it as often as needed and glean from the words spoken to empower you, inspire you and take your life to the next level. Let's confess...

Alrighty, while you're crushing goals in 2019 let's visit 3 simple but very important tips so all of you can be maximized.
No to stress
No to poor health
No to anxiety
No to meds
YES to winning!
Sound on!

Episode 5 is dedicated to PCOS education and why its important for you to know more about it. Affecting 1 in 10 women, PCOS is a major reason for infertility. Listen in as LaShanna breaks down the definition, shares her personal story and unveils a new discovery.

In episode 4 I am joined with Licensed Therapist Eliza Boquin in a raw & relevant conversation on therapy. Eliza eloquently dispels the myths of therapy; creating an inciting atmosphere for conversation to be had about Relational and Sexual Therapy and understanding.

Are you on financial overload? Concerned about savings, profitability and retirement? Special Guest Ashley Harris helps us to understand where we should be for every stage of life & how to get there. Listen in!