I love workout clothes and you can usually see me in those even if I'm not working out. Recently, I've been fortunate enough to try some new active wear from HydroChic. I love the way workout gear has evolved from the leotards and leg warmers of the 80's to activewear that even looks good enough ... View Post

September 27 is National Women’s Health & Fitness Day and I was honoured when Leanne from Cresting the Hill asked me to write a guest post. Leanne and I have known each other since we started blogging and she knows how passionate I am about being fit, fabulous, healthy and happy in ... View Post

Last Sunday the Saturday Sisters and I participated in The Stadium Stomp at Brisbane's famous stadium 'The Gabba' and conquered the 5,000 stairs! It was our third year participating and it is always so encouraging to see different shapes, sizes and ages taking part. The event is held in ... View Post

Have you been exercising regularly but not seeing the results?
This can be frustrating as you know you are putting in the effort but don't seem to be looking or feeling any different. One of the reasons could be that your body (and probably mind) is bored. For overall fitness, variety is the ... View Post

When you read this post you aren't going to believe that I am actually writing that exercise can be harmful!
However, I was reading an article recently 10 Unexpected Stressors that are wrecking your health and was surprised when I came to #5 - Exercise. To me, exercise is a great stress ... View Post

So you have decided to take a holiday or travel to a new and exciting destination.
Who really wants to think about exercising and healthy eating?
A holiday is a time to relax and restore your mind, body and soul so you really can and should take a break from your normal exercise ... View Post

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A LITTLE ABOUT ME…

Hello Sizzlers! I'm Sue and I'm here to share with you fun ways to keep fit, healthy and active as we Sizzle our way Towards 60 & Beyond! Age is just a number so let's keep Sizzling, grab life and enjoy every moment! Have I piqued your interest? I hope so! Grab a coffee and get to know me