30 Day Diet

Combine eggs, low-fat milk, cilantro, butter and low-fat cheddar cheese then scramble and enjoy with fat-free tortillas, cubed or sliced fresh tomatoes, and top with a few tbsps. of chunky salsa

SNACK -calories 40

1 slice mini pumpernickel bread with 1 tsp calorie-wise jam

LUNCH -calories 341

Chicken BLT bowl salad

Grill of fry up 4 strips of bacon until crispy and steam a handful of green beans for 5 minutes

Arrange 4 ready-cooked sliced chicken breasts, on a large platter with baby green lettuce and sliced beefsteak tomatoes; break bacon into pieces and scatter over platter. Make dressing with a tbsp. of olive oil, two anchovies, 1 clove of garlic and half-fat crème fraiche.