Mindfulness Meditations (2 Tracks)

Bodhipaksa's title says these meditations are for teens, but the truth is, they're wonderful for anybody. Bodhi is always terrific, but he seems to be especially in his element on this CD. His wonderfully clear explanation of mindfulness, followed by seven different exercises that run from 5 to 15 minutes each are exceptional gems: Listening as Mindfulness Practice; Eye-Max, a Quick Way to Relax; Go with the Flow; Rewind & Be Kind; One Thing at a Time are powerful examples of his powerful approach. We give this audio an unequivocal thumbs up. Approx. 72 Minutes

Bodhipaksa's title says these meditations are for teens, but the truth is, they're wonderful for anybody. Bodhi is always terrific, but he seems to be especially in his element on this CD. His wonderfully clear explanation of mindfulness, followed by seven different exercises that run from 5 to 15 minutes each are exceptional gems: Listening as Mindfulness Practice; Eye-Max, a Quick Way to Relax; Go with the Flow; Rewind & Be Kind; One Thing at a Time are powerful examples of his powerful approach. We give this audio an unequivocal thumbs up. Approx. 72 Minutes

Bodhipaksa is a Scottish born Buddhist teacher and author, who has been a member of the Western Buddhist Order since 1993. He runs the online meditation center WildMind.org, whose mission is to increase awareness of the positive effects of meditation.

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