Sunday – 081813 – Row, DL, Clean and Jerk, Snatch, Thrusters

[caption id="attachment_4924" align="alignnone" width="600"] ...[/caption]
For time:
1000 M Row
10 DL (315/223)
10 Clean and Jerk (225/163)
10 Snatch (185/133)
10 Thrusters (135/93)
Just so there isn't any confusion, these are full cleans and full snatches.
Post thoughts and times to "comments".

Beyond the Whiteboard is an online workout tracker that we subscribe to, so it's free for our members! Follow these instructions to create an account and join our affiliate so you can log your scores for our WOD each day. BTW also has an iPhone App that you can download. Click here to create your account.