Rich Eats: Don’t ‘Eat Natural’

Yes, they’re ‘natural’ whatever that means now, though they’re full of sugar. Refined Sugar is something that is happily stored as fat in your body. You see, when we eat more than a certain amount of sugar (approx. 5 tea spoons) within a 3 hour period our insulin comes along and does what it’s supposed to, it takes that excess sugar away. And stores it as fat!