It’s great that it is all natural, this generally means it’s going to be safer to supplement and have better results.

The problem with a proprietary blend though, is that you can’t see the individual doses of the ingredients. Which means some could be less effective than they should.

Strong Girl Smart Weight Loss Core Ingredients

The ingredients list in Smart Weight loss is quite long.

This isn’t always a good thing when it comes to you losing weight, as it’s often far better to have limited, clinically dosed ingredients that a wider range of smaller doses.

It also looks like Strong Girl have used lots of lesser known herbs as filler here, with a large proportion unresearched or ineffective at weight loss.

Green Coffee

This helps in that it reduces the absorption of blood sugar by the intestine. It then inhibits an enzyme in the liver which means that less glucose is released into the bloodstream. So with less glucose readily available the body will burn fat first.
This is a proven ingredient and essential for those looking to burn fat.

Garcina Cambogia

When combined with a healthy diet and exercise this has been shown to slightly aid in fat loss. As well as this, it supports normal serotonin and cholesterol levels within the body.
There is still some research required before you can count on it to help with your fat burning though.

Coleus

A member of the mint family that is used largely to treat heart, blood vessel and circulation issues.

Caffeine

Caffeine is a staple supplement to modern day life. It is a highly effective stimulant in how it boosts the metabolism, mobilises fat to be used as energy and suppresses appetite.
As well as this it can boost the effects of other metabolism boosting products, such as green tea or bitter orange.
It has long been used by athletes, and non-athletes alike, in order to increase alertness, endurance and longevity.
This is essential for a fat burner. You need around 250mg-300mg dosed evenly through the day for best results.

Generally, other than the above ingredients, effects are going to be limited in this supplement.

Remember when you are choosing a fat burner you need ingredients that are proven to offer more than just thermogenesis. You need appetite supression and energy and mood too!