Average Male Dumbbell Curl on BOSU Ball Weight

Average Female Dumbbell Curl on BOSU Ball Weight

How to do the Dumbbell Curl on BOSU Ball:

Step 1: Grab a dumbbell in each hand and balance yourself on the hard plastic part of the BOSU ball.

Step 2: Let your arms hand down with the dumbbells.

Step 3: With your palms up curl the dumbbells up to shoulder height and then lower them back down to your waist.

Step 4: This completes one repetition.

Primary

Secondary

Muscles Worked

Primary

Secondary

Details

The dumbbell curl on bosu ball is a free weights and fitness ball
exercise
that primarily targets the biceps
and to a lesser degree also targets the shoulders, forearms, quads, glutes, and outer thighs
...more

The dumbbell curl on bosu ball is a free weights and fitness ball
exercise
that primarily targets the biceps
and to a lesser degree also targets the shoulders, forearms, quads, glutes, and outer thighs.

The only dumbbell curl on bosu ball equipment that you really need is the following:
dumbbells and bosu ball. There are however many different dumbbell curl on bosu ball variations
that you can try out that may require different types of dumbbell curl on bosu ball equipment or maye even
require no equipment at all.

Learning proper dumbbell curl on bosu ball form is easy with the step by step
dumbbell curl on bosu ball instructions, dumbbell curl on bosu ball tips,
and the instructional dumbbell curl on bosu ball technique video on this page.
The dumbbell curl on bosu ball is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the dumbbell curl on bosu ball video, learn how to do the dumbbell curl on bosu ball,
and then be sure and browse through the dumbbell curl on bosu ball workouts on our
workout plans page!