Monday, 4 November 2013

Monday night gi class

Good turnout tonight! Great to have so many guys on the mat.
After warming up and drilling hip throws, submission sequence from the guard and basic sweep to mount escape. We then worked on opening closed guard, defending grips and sweep attempts and how to approach open guard. Finished off with rolling.
Well done to Rich on his much deserved stripe.

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I believe wholly in Jiu-Jitsu. It changes lives and can impact your life in more ways than you can imagine. Jiu-Jitsu is for everyone, young, old, week or strong.
Jiu-Jitsu is not a selfish art, it's all about giving and helping others along the way and that's the biggest reward.