2nd Semester Training

History: I have lifted for about 4 years and made some good gains. I began at 90 lbs. as a Sophmore in highschool. I am now at 140lbs. as a freshman in college and looking to get to a 165 - 175 range within the next few years.

The past 4 to 5 months has been a slacking time due to freedom from the parents ie, partying. The past 2 weeks I got back into the gym and got back into the swing of things, getting my body prepared for the next few months of training.

Eating: I have never documented or counted my food intake. I am a very clean eater, eating essentially protein, carbs, and a small percentage of fats. I am looking to up the fat intake a little bit to see if it produces more results. I also generally have a cheat day once or twice a week (Beer and pizza).

6 - 9 Meals a day

Supplements:
Noxplode - 1 serving before and half serving after workout
Glutamine - 1 serving before and after workout
Fuze - 1 serving in the morning and 1 at night
Muscle Juice - Scoop in the morning, afternoon, and night
Random Protein Supp. 1 before workout and 1 after

Routine: As of right now I feel I might overtrain and lose motivation, which is why it is only a 4 or 5 week routine.

I plan on doing sets of 3 and 4. Sets of 4 will go with the more substantial lifts (squating, benching, rows, deadlifts) which sets of 3 with be more aimed towards isolation. All weights will be kept the same that day, but the next time my goal is to increase.

Began my first day. I was pretty pumped to go to the gym, very motivated. At the gym during my incline press I got really fatigued during my 2nd and 3rd set but still managed to pull out 5 reps. As of right now I feel pretty good, the noxplode gave me some real nice pumps and energy. Still I am pretty dissapointed with the amount of weight I used. 4 months really took its toll on me.

Today felt very very good. My legs are feeling awsome and well pumped. It doesn't seem that I have lost much mass or muscle during my long break. No it's time to fire up the Foreman grill and eat to my stomaches content. I also found a new lifting partner which is very helpful.

I went to the gym pretty tired, but still motivated to move some weight. I noticed my bicepes getting incredibly tired to the point I could barely move my are. The bad thing about that is I wasn't even donw with my routine yet. I think after this week I am going to move biceps to leg days and keep back and tries together.