Looking for a light dinner that won't leave you perusing the pantry in a few hours? This superfood-stuffed salad packs a satiating punch with 11 grams of fiber and 19 grams of protein. While quinoa is often compared to grains like wheat or rice, quinoa's seed status is what makes it gluten-free and higher in protein and fiber than most grains. Edamame is a slimming specialist too; one cup meets one-third of a woman's daily protein needs! Plus, it adds a nutty, buttery crunch.