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There isn’t one workout that you can do that we can guarantee to get you 100% ready for the hell that will inevitably rain down on you during The Inferno; but some combination of Crossfit, Insanity, P90X, Asylum, Running and Weight Training will get you close enough to where you need to be! All we can tell you is that if you think you can roll off the couch and complete The Inferno, you are sadly mistaken! You’ve been warned!

Sunday, June 16, 2013

WOD 6-16-2013

Happy Father's Day WOD!

It's a great day for a hike today so get out there and tackle one with a little elevation change. And just to give a little extra challenge, once you reach the top of whatever hike you're doing... Drop and do 50 Burpees!