Tag Archives: breathe deeply and smile

New Year Warriors! 🌟Moving into 2019, I plan to be more present. I’m trying it right now as I type. Just pause for 2 seconds and inhale deeply. Oh and smile to yourself – feel how it changes your energy? It always helps me find some small appreciation for whoever and whatever the mighty multiverse has dumped on my doorstep. I also find that I can witness life, people and the many ups and downs, without taking them too personally. Or seriously. Someone else’s opinion or pain does not have to feel like my fault or my responsibility. (Trying to fix or ‘save’ the people we love just signals to them that we think they’re doing it wrong. Or we don’t believe they can do it by themselves…)

The difficulties I bump into are a reflection of where my own wounds are waiting for my presence and acceptance. If I can honestly witness the reflection, embrace the beasties, and love myself anyway, I can better love others (and their beastly behavior…) It’s an open gift, without conditions or strings.

There’s always self-awareness hidden in the sucky circumstance or in that creepy critic (especially the inner critic.) Our presence allows our soul to take the wheel, once again, and let us rest and receive from a higher perspective. It’s a gift of freedom and loving detachment from the BS.

For our new and fun GD Spirit Pub pubcast,on Grace, Gratitude and Staying in the Powerful Present Whoa-ment, listen below~

Breathe in the moment.

And then the next.

And the next….

And welcome the new year with lotsa love,

If you’re looking for some super-soul support and accountability in 2019, to align with your spirit’s creative power, mission and vision… my coaching rate is temporarily at $20/hour for new clients (or past clients, in a bind.)

Here are the coupon codes~

To buy 4 sessions, go to the link, and use code 4sessions To buy 8 sessions, go to the link and use code 8sessionsTo buy 12 sessions, go to the link and use code 12sessionsTo buy 16 sessions, go to the link and use code 16sessionsTo buy 20 sessions, go to the link and use code 20sessions