Trying to get my health back. Medifast will save me Paleo will sustain me after I get some weight off.

I know every morning when I get up I have a cup of coffee. I am on the wagon of bullet proof coffee and I’m riding it as long as I can.

It has helped me break the sugar cycle, or honey in my coffee. There have been days that it kept me full until late in the afternoon. It does give me energy and my mind seems to be a little more clear. I use what is available to me locally and even though I’d love to try the bullet proof coffee and MCT oil from the actual web site, I really can not justify the cost on my limited budget. Here is the link to the original recipe and on the web site you can purchase the coffee beans and MCT oil, as well as a few other items.