Try having a small meal in every 2-3 hours time rather than the usual 3 big meals a day. This speeds up your metabolism rate. Thus, fats burned. Emphasis on protein in your diet, because they are the ones which help you build your muscles.

"Build Muscle, Weight Loss" Tip #3

Workout!

Do some workout, preferably cardio. Cardio exercise is important for weight loss. Do them according to your needs. For a start, do it 3 days per week, 30 minutes per day.

Weight training helps much too. They not only build muscle, they also help your fat burning process.

This is the part where people usually neglect. Drink LOTS of water. Half a gallon or more. Spread it throughout the day like you do to your meals. This speeds up your weight loss and gives you energy.

"Build Muscle, Weight Loss" Tip #6

Sleep!

Another part where people usually neglect. Some of the best ways to lose weight is actually to have enough SLEEP! 8 hours a day is sufficient. Don't sleep too much, don't sleep too less. Just nice.

"Build Muscle, Weight Loss" Tip #7

Monitor Your Progress

Monitoring your progress is a MUST to help you see how you're progressing, what can be done, and what's not. When you see that you're losing weight, that will DEFINITELY be a moral booster for you! If you do this right, you should see a loss of 1-2 pounds (losing too much is unhealthy) by the end of this week!

"Build Muscle, Weight Loss" MONSTER Tip

Join A Training Program which will help you in losing your weight and building your muscle. Avoid those that claims "LOSE WEIGHT VERY FAST". Find the ones that will help you to "Lose Weight At A Faster Rate" and requires you to "Work Hard To Achieve It". Remember, you cannot lose weight (or faster) without working for it.

Alright everyone.. So.. Get your lazy *** off now and go do your stuff! Good luck! =