Studies show that a good cooling pillow will help you get to sleep faster, but keeping your pillow case in the freezer only works for the first part of the night. You will soon be awake and flipping your pillow to try to get to the “cool side.”

Luckily, there are many good cooling pillows on the market today that can help you stay cool all night long.

A body cooling pillow is useful for people who want to get to sleep fast and get a deeper sleep, but is especially effective for women experiencing hot flashes, or people with other medical conditions that make them feel hot at night.

Best Cooling Pillows For Hot Flashes

The Sleep Better Iso Cool Memory Foam Pillow is a pillow designed to react to its user’s changing temperature by cooling or warming.

It also comes with a hypoallergenic cover made of thread-count cotton to ensure more comfort and support.

What’s good about this Cooling pillow?

When I first read the description, I couldn’t help feeling skeptical.

I’ve heard countless pillows claim to be cooler than others, but they never seemed to work for me.

This one was different.

After having searched for a good pillow that works for the last ten years, I finally decided to try this one, and I must say, I was totally amazed even on the very first night.

As promised, it kept my head cool throughout the night! Strangely, it seems to warm up on the places where my head hits it, but not warm enough to annoy me.

I’m happy that it helps me sleep through even the warmest days!

Amazing technology, I must say. Also, I found that it did not sink as much as other memory foam pillows.

I’m impressed with its support. For once my head doesn’t seem to sink right into the pillow.

Of course, when I first opened it, I found it to smell somewhat, kind of like a new car smell, but it went away quickly. If that might bother you, I suppose you can opt to air it out for awhile before using it, but in my case, I didn’t mind using it even at that point.

The cover comes in 300-thread-count cotton and the pillow comes with 100% polyester fill.

It also comes with a zippered cover with piped edging accents, as well as an embroidered logo.

The pillow is hypoallergenic, and offers loftier support with a 2-inch gusset designed for a natural alignment of your head and neck.

You will also have an easy time with this cooling pillow because the cover is machine washable.

What’s good about this body cooling pillow?

I have been largely skeptical of pillows that claim to be “cool.” After trying a couple of Chillow pillows and an Avon brand of cooling pillow, I just about gave up on them. After some experience with leaking and some that didn’t work at all, I probably would have been better off staying clear of cooling pillows altogether.

But I’m glad I didn’t! Thankfully I still gave the Iso Cool pillow one last shot, and it really does keep its cool!

I’m totally amazed at how comfortable it is thanks to its memory foam, and it starts off cool and stays cool, instead of starting off cold like the Chillow ones.

Now I don’t have to worry about waking up in the middle of the night in a hot sweat, as this pillow keeps me cool throughout the night. Those who are undergoing menopause, this will certainly be a great help for hot flashes and night sweating!

Reviews from customers

I was glad to see that many others have enjoyed the pillow like I did. with many of them appreciating how cool it stayed, especially compared to other pillows they have tried. My sentiments exactly!

One of them shared how she bought it to keep her cool especially when she was feeling sick or too hot because of the weather, and she found it to be so good. And there was one who was having hot flashes from a recent surgery, and the pillow did work in helping her cool down enough to get back to sleep.

However, there were some reviewers that complained about the pillow’s not being comfortable though, with their waking up with a sore neck and feeling hot. Another reviewer said it was a little too thick for her, too. I suppose the thickness issue might have been a personal preference thing, because I certainly had no problems with it.

If you want to see how cool a pillow can stay, you will definitely enjoy trying out the Iso Cool Side Sleeper Polyester Sleeping Pillow with Outlast Cover. Even if you prefer down pillows, you might be surprised at what this pillow can do for you, both in terms of keeping you cool throughout the night as well as giving you ample support and comfort.

This pillow is filled with gel-coated microfibers which is a great alternative to traditional down pillows. It has the luxurious comfort of a down-filled pillow and of course has the added advantage that it has no allergens and no smell of real feathers.

The Gel fibers combine to maximize softness and comfort when resting on this pillow.

Due to the filling of the pillow being very consistent, it does not shift of clump and has a fantastically fast loft recovery.

The traditional shape of this pillow enables it to fit in all pillowcases and compliments any bedroom’s decor.

Of course, the gel fibers are naturally antimicrobial and resistant to dust mites and allergens. The pillow will also stay cool enough to maintain a comfortable sleeping temperature due to its breathable construction.

I think it’s very important to note that while most pillow manufacturers only offer a 1 year warranty, Malouf are offering a 3-year warranty which not only is obvious much better but also shows how confident Malouf are of the quality of their product.

The most benefit of this pillow is that it is coated with gel fibers making up the stuffing and not gel pellets which ensure for a very comfortable night’s sleep.

The only quip people have with this pillow is that it is perhaps too narrow, which is true. This particular pillow isn’t as wide as some manufacturer’s pillows so if you’re someone who wants a big, thick pillow then this isn’t the pillow for you.

Why should you buy this body cooling pillow?

Well, if you have allergy problems with traditional down pillows, then this is a very good choice.

Z by Malouf, is a hypoallergenic pillow that imitates exactly how a down filled pillow moves, without stray feathers poking you in the face.

This could also be a good pillow if you suffer from neck pain as it offers a fair amount of support.

Again, this pillow is quite skinny compared to other pillows on the market so be careful. If you’re the type of person who may be put off by this pillow’s peculiar shape, then please do not buy this pillow!

Other types

Chillow

The manufacturer of Chillow mentioned that the best thing about this pillow is that it keeps away heat from the head.

How does this type of pillow work? A user has to add water into the interior fillable casing of the pillow. The water then triggers the gel. Even though water is required to make the pillow cold, the pillow remains resistant to leak as well maintains the cold temperature.

Everloft

A pillow from Everloft is also one of the several types of cold pillows. When we had a talk with the sales person, there are a few methods that the user can execute to ensure that the pillow stays cool. This is because of air convection. The foam of the pillow is heat absorbent but keeps the exterior of the pillow cold.

Cool Pillow

The final type is a Cool pillow which is basically made with a technology called outlast. The pillow is also packed up with Thermocules. This material also absorbs heat and keeps the head cooler. This is recommended for bed rest.

Your Guide to Understanding Menopausal Hot Flashes

Most women in their menopausal stage go through hot flashes which is by far the most recurrent symptom of menopause. In the United States alone, two-thirds of women are going through hot flashes throughout menopause.

A hot flash (which happens to be also known as a hot flush) is a passing sensation of heat which can be accompanied by a red, flushed face and sweating. So far, the reason behind hot flashes is unknown; nevertheless, medical studies connect it to the changes in circulation.

As soon as the blood vessels near the surface of the skin dilate to cool is the moment hot flashes happen. This occurrence generates the red, flushed look to the face. Next, perspiration may occur to cool down the body. A rapid heart rate or chills might be experienced.

Hot flashes accompanied by sweating may oftentimes come about at nighttime. These are known to as night sweats and may hinder sleep.

Most women who are experiencing menopause may experience hot flashes in diversified timeframe and extent. Many may experience hot flashes for a few minutes while others may already have it for life. Usually, hot flashes may turn out to be less severe as time goes by.

Even though the thought of entirely avoiding hot flashes throughout menopause may be unachievable, there are certain contributing factors that can trigger them to arise many times or cause them to become more intense. As a way to avert hot flashes, make an effort to stay away from these triggers:

Things to Avoid

Drinking alcohol and smoking cigarettes

Excessive caffeine consumption before bed

Spicy foods

Tight clothing

Stress

Encouraged Behavior

Have a daily exercise routine. It could be walking, cycling, jogging, or even swimming

Use light layers of clothing with natural fibers such as cotton

Keep your bedroom cool during the night

Use a cool pillow at night

Conclusion

We spend one third of our life asleep. Why not make that time the most pleasant possible? Start enjoying the benefits of a cold pillow now. If you find one you like, think of your loved ones. These pillows make great gifts for everyone whose comfort and health you care about.

A pillow that keeps your head cool at night is especially helpful in situations where you cannot control the temperature of your room where:

• Warm summer months with no air conditioning • Air condition is too expensive • Camping in hot places

A cool pillow is also a welcome comfort when you have a fever or sunburn, and it can also help ease headaches and neck pain.

Consider how the best cooling pillow could also alleviate discomfort in your feet, knees, or back.

Shop around for the pillow that best suits your needs. Some of the best body cooling pillows have other extra benefits such as being hypoallergenic or providing extra support for the neck.

Some of these pillows are designed to align your neck to alleviate snoring. But if you are really attached your own special pillow, however, you can also get a variety of inserts that can help keep your pillow cool at night.

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