My mind hasn\'t been still for quite a while(years), but lately I have noticed a slowing down of the racing thoughts sometimes. Had last weekend to myself and I just did absolutely nothing, had some down time that was desperately needed.

I find that going out into nature, alone, walking or sitting with the plants, trees, water, etc. always works to heal me in some mysterious way. A quiet hiking trail is my cathedral. I am very, very luck to live where there are so many natural places to hike, swim, bike, ATV, be alone. Hugs. :)

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