Mind Insider

Category: Healthy lifestyle

two weeks ago I bought Nintendo 2DS. I wanted to play some new Pokemon games like Pokemon X/Y or Moon/Sun :-). But that is another story.

What I want to talk about it cool APP/Game called New Art Academy. Below I will show you some of the paintings I done within this APP. I know that some of the pictures sucks 🙂 I am not an artist but it fun to try it. With Art Academy you will go through different techniques and basically you can learn how to paint in real life.

I think the best painting is the Melon one and worst drawing is the wind mill 🙂 If you have Nintendo 3DS or 2DS go on and try New Art Academy its fun and you can use your stylus more extensively “finally :-)”

See you next time.

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for the beginning there is no future for petrol cars. Electric and fuel-cells cars are our future. My current car runs on petrol but I am still thinking how to get an electric car for good price and good range. Ideally I would like to buy Tesla model S., but the price is similar as price of an small house or flat. Maybe model 3 from Tesla will be the game changer. I hope it will be cause that could be my next car. If the price will be aprox. 35 000 bucks which is ~ 875 000 crowns or ~ 600 000 crowns after end of interventions from National bank. Currently Czech crown is undervalued and one dollar is 25 crowns. After summer one dollar will be hopefully for 15-17 crowns! So Tesla will be cheaper.

I just realized that I am in EU so I will buy Tesla with euros, good news euros will be down as well!! We can just pray to good so Tesla mode 3 will come soon. What I heard summer this year or next year:-). So why I think petrol cars are dead? Take a look on below pictures which I took today morning.

Smog every where, thanks to fossil fuels. Prague was considering a ban for all motor vehicles. So the public transport would be free for banned days. In the end it didn’t happen. I think it was because there was strong push from people (politicians, businessmen) which are not using public transport, because they think its only for poor people. That’s one of the reasons why I like electric cars. With my future plan 🙂 I will be making electricity for EV with solar cells on roof and the running cost will be almost none.

Lets see how the trend will goes. Maybe in two or three years EV will be more and more affordable.

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I am sure that most of you already heard that you should not eat after six p.m.. But do you know why? Answer is simple. It is not healthy.

But why? 🙂

We can say that “body clock” will stop work after six p.m.. What does it mean? Your stomach, colon, livers, etc will set to so-called sleep state. And because of it is you eat something your digestive organs will have to work “over time”. You sleep will be restless and probably you will wake up during night to go to toilet. 😛

One of the biggest benefit is weight loss. I lost 3-5 kilograms when I stopped eating after six. Of course time to times I am eating after six during some special occasions.

The benefits are clear and there are no cons. So why not to try if for few weeks? And then you will see the change.

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after all day in front of computer my back hurts some times. I found that exercising Five Tibetans is pretty helpful. Each Tibetan you can do maximum 21 times. Its interesting observe in which Tibetan you are getting better. Likeness of Tibetan also change and now my most favorite is Tibetan number 4.

But sometime I am too lazy 😛 Why I am making this post? It will be something like commitment for me to start exercise again.

Yes I know, now you will think what? He is crazy, but believe me I am not. When I first hear word macrobiotics I only imagine seed and beans without taste.

After two-years of trying to eat more healthier I can say that it’s really works. I am not saying that I am doing MB but I always saying that I am trying to eat more healthy.

Good introduction to MB is book from Carl Ferré the Pocket Guide to Macrobiotics. Carl Ferré is practicing and teaching macrobiotics for more then 20 years.

Book will help you more understand to 12 principles and it can guide you to good start. Keep in mind that nothing shouldn’t be take as doctrine. But you will find that in the book as well.

Good on this book is that it’s not only about food but also about philosophy, universe and it will make you to think about it.

The way the book approach you is very open and gentle. The Carl Ferré mentioning that everybody is unique and thus you need to test effects of MB on your self. By that you can determine if the effect was positive or negative and you will be able to improve your diet.