​Blog

Grab a kettle bell, sand bag, small child, dumbbell or some kind of weight. This weighted squat with an overhead press is an excellent way to strengthen you legs, glutes, shoulders, chest and core. GIve it a go.

Remember those first two weeks post-op after Kate had her total knee replacement? Well, things are looking up. She is now working out again and is able to do things that she was not able to do prior to her surgery. It goes to show you--things do get better!

This is Kate Day 4 Post-Op. Unfortunately she experienced a significant amount of swelling and pain after surgery. In this video she talks about the soft-tissue work she received to help alleviate some of the swelling.

In this video Kate explains the resources that she is using post-op to assist in her healing and rehabilitation from her total knee replacement. The first is a CPM, or continuous passive motion machine and the second is Game Ready, a cold therapy machine.