Using diuretics for weight loss

A diuretic is any substance which encourages the body to produce urine. Used for weight loss purposes, diuretics are used to negate bloating and water retention. There are several natural ingredients and extract that encourage this process, which is useful in shedding unwanted water weight.

There are risks associated with diuretics, mainly dehydration, loss of electrolytes and overheating during activity. These risks can be minimized, however, by adhering to the recommended usage on the products themselves and ensuring your body has ample water to begin with.

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