If the signs and symptoms are below your neck (eg. chest congestion or a hacking cough) steer clear of the gym.

If you choose to venture to the gym when you’re sick, be courteous to your fellow fitness pals — use hand wipes and sanitizer to wipe surfaces you have touched so you don’t spread it around.

You’ve got a fever?

Fever is a limiting factor. Since a fever means the immune system is fighting an infection, you know your body is already under stress. You don’t want to add more stress to it by exercising.

You’re feeling sleep deprived?

Get yourself out of bed and get moving. A morning workout, such as light cardio or a circuit, could be just what the doctor ordered after a restless night. It might even help boost your energy levels and get you ready to push through the day!

You’re muscles are sore?

Get over it! If only certain muscle groups are sore, try working different muscle groups or do some cardio. If you’re feeling super sore (or just lazy), try stretching it out!

You recently suffered a severe injury?

The body needs time to heal. Do not exercise or participate in any physical activity unless cleared by your doctor.

LISTEN to your body. If your body says something’s wrong, be cautious about pushing it too far. On the other hand, when you do choose to work out, be sure to use PumpUp to make the most of it :)