Superfoods to boost your immune system this winter!!

When I rolled out of bed this morning – it hit me. NO, I’m not talking about that icy breeze gusting through the house – getting hit by that Arctic chill wasn’t nice either.

What hit me was the fact that winter’s just around the corner! And, if the last two weeks is anything to go by… it’s going to be a bitterly cold season.And with winter, comes something far worse – the dreaded flu.

Not preparing your body for the shock of a new “cold season” could cause you to put on weight and even damage your respiratory and immune systems.

To help, you prepare your body for what’s coming, today I would like to share my list of Herbalife Immune Booster Products with you. They are bound to boost your immune system as the weather grows colder.

First on the list is Herbalife Formula 1 – Balanced nutrition is vital for the natural defence of your body. Formula 1 is packed with all the Macro Elements you body needs. Taken once or twice daily will increase your nutritional levels and support your body during the winter time.

This is great for the snacking problem most people suffer with during the colder months. When you body is fed enough of the right stuff it will keep the defences up, and should you happen to come down with the flu, Formula 1 will support your body in healing and regaining your strength quickly.

Remember the Formula 1 can be used as a meal replacement once or twice daily. Formula 1 is packed with nutrition but without all the calories!!!

Use Formula 1 in conjunction with Fibre & Herb tablets for best results.

Next is RoseOx. Now ladies and gentlemen, this product is a must have for the winter.RoseOx, a very powerful antioxidant, removes free radicals from your system and in turn boosts your immune system.

RoseOx has been found to boost Vitamin C absorption in your body by more than 300%.

If you not sure what an antioxidant is, let me explain: Every single thing you do, walking, running, getting upset with the driver in front of you, walking the dog, eating your favourite foods, watching TV or simply having a good nights rest, create free radicals in your body.

These free radicals (oxides) have a greater affinity for Vitamins in your system and like a magnet, attracts the Vitamins which then pass through your body without being absorbed and used.

An antioxidant like RoseOx removes oxides from your system and allows your body to absorb more vitamins. Using the RoseOx only once a day will help your body defend itself and boost your immune system tenfold. Again, should you come down with the flu or snuffles, no problem, simply double up on the RoseOx and Formula 1 and in no time will you feel on top of the world.

Formula 2 – Multivitamin. Right, so you are already using a Multivitamin, and you can’t feel any difference whether you take it or not. I understand, however the Herbalife Formula 2 is not only a Multivitamin which contains all the micro elements, it’s also responsible for correcting the cell volume inside your body.

Now, when your body is not in balance at a cellular level, nutrition takes forever to be transported to all parts of your body. Delays in nutrition delivery makes you vulnerable and your immune system defence resource depleted to fight back. Formula 2 restores the cellular balance and volume.

Taking Formula 2, 2 – 3 x daily in conjunction with the Formula 1 and RoseOx will give your body a better chance to resist any bug this winter.

Want to control your hunger with a salty, warm snack this winter??

Herbalife Tomato Soup, must be my new best friend. With 8 times more protein than regular soups, this product helps to make you feel full for longer and used in conjunction with Formula 1 helps to control your calorie intake, but at the same time gives your body all the nutrition it needs.

Here are the top five “normal” foods to stock up on as the days get shorter and the air cooler...

1. Apples contain flavonoids – one of the most powerful antioxidants available in food. They have strong anti-inflammatory and anti-allergenic properties that fight off common infections and allergies that crop up in the autumn season. They’re also excellent for your skin and can help you look and feel younger.

2. Pumpkins are another important autumn comfort food loaded with antioxidants, beta-carotene, vitamin C and folate. Even the seeds are a rich source of zinc and Omega 3 fatty acids. The air gets quite dry in autumn, which can affect your skin and make it look dull and chapped. Making pumpkin a part of your diet, can keep your skin moisturised, supple and free from infections.

3. Garlic truly is nature’s best medicine. It contains allicin, a chemical highly effective against viruses, fungi and bacteria. It’s even been shown to reduce the LDL cholesterol levels in your blood and prevent cancer. As for the autumn blues, eating garlic can significantly boost your mood too.

4. Ginger is an ideal autumn comfort food with numerous health benefits. It can help your body recover from coughs, cold and throat congestion.

5. Cinnamon is the perfect choice for treating colds and coughs associated with cooler weather. Not only does it soothe your senses, it also improves your energy and vitality and is especially useful for people with warm upper bodies and cold feet.

We want to hear from you, please reply to this email and give us some feedback on your progress and health ideas or concerns.