The power of "Polyphenols"

Do you know how much polyphenols you need in your life?

Do you intake polyphenols enough?When people hear "polyphenol," they will imagine wine and chocolate. Especially, Dark chocolate and red wine contain a lot of polyphenols. But we don't know how much polyphenols we need to intake and what benefits of polyphenols. This article has shown an answer of the above question.