Adult Karate / Martial Arts

At Troy Black Belt Academy, we offer a full curriculum of adult karate instruction for beginners to black belts in a safe and friendly environment.

Students learn hands-on, practical self-defense techniques designed for use regardless of age, size, or gender. As a beginner, you'll learn basic blocks, kicks, punches, and grabs. As you progress through training, you'll master more advanced moves such as spinning, jumping, take-downs and ground techniques while always retaining the philosophy of self-defense.

We offer both group and private instruction. Adult group classes are one hour long and offered five days a week. Private instruction is flexible in day and time and provides a half hour of concentrated training with one-on-one situations.

Class Schedule

Mon, Wed, Thurs: 7:15 PM - 8:15 PM

Sat: 11 AM - 12 PM

”A journey of a thousand miles must begin with a single step.” – Lao Tzu

Learn Self-Defense

Kick Butt Cardio

Classes Available

Self-defense is not a sport. Neither is Williams Kenpo Karate. Our focus is on teaching you how to move, block, and counter with hard hitting and disabling attacks that can turn the tables on an attacker so your not the victim.

Our Kenpo training involves circuit drills including rapid arm movements, kicking, punching, and blocking in a whole body workout that can have you quickly losing weight and getting in great physical shape while increasing your balance, agility, and muscle mass.

We offer both group and private instruction. Adult group classes are one hour long and offered four days a week. Private instruction is flexible in day and time and provides a half hour of concentrated training with one-on-one situations.

“I joined for the exercise but have continued to come for the camaraderie.”

-- Chris H --

"I have been studying martial arts at the Troy Black Belt Academy for 16 years. I love the friendly atmosphere and cardio workouts!"

-- Craig R --

"I joined to increase my fitness level and to get a strong cardio workout. It works! I lost 30 lbs."