Our Light therapy for depression in San Francisco is more effective than antidepressant monotherapy, a randomized, placebo-controlled trial suggests.

A study that was placebo-controlled, showed that while light therapy could be used on its own for some patients, more severely ill patients need combination therapy, whether that combination be an antidepressant plus psychotherapy or psychotherapy plus light therapy or light therapy plus an antidepressant.

The Lucia N°03 offers the benefits of a very deep meditation, through accessing an expanded state of consciousness almost immediately. The best light therapy stimulates temporary harmonic brain wave patterns found in the brains of people who have been meditating for decades.

Light Therapy helps the user access the Theta state as well as high Alpha patterns, often associated with joy, intuition, creativity and high concentration. The produces natural dopamine that alleviates feelings of depression.

With a series of regular sessions on the light (a series of at least 5 is recommended for optimum benefits) you can literally train your brain to reach this optimal state at will. Even after one session it is easier to drop into a state of deep meditation as your brain knows where it's going!

Reported benefits include:

Reduced anxiety and stress

Reduced fear and depression

Sense of wholeness / oneness

Increased sense of inner peace and emotional stability

Increased creativity

Increased intuition

Improved physical healing

More restful sleep

Release of beneficial hormones related to health and longevity

Access to Astral travels and inner journeying

Contact Illuminated SF for treatment of depression with light therapy. We are in San Francisco and serve the surrounding areas.