Weight gain during winter is a common problem for all. First is Christmas, following with New Years Eve, then Chinese New Year. This is the season of gathering and eat! Studies proves the formula for weight loss is 80% diet and 20% exercise. Good news that you can control your weight by your diet! If you are not a fan of cardio, there are 4 tips you need to follow!

First of all you need to quite beverage. Say good bye to bubble tea, soda, juice. Beverage are not hydrating so it's not wise to take sugary beverage instead of water. The scary part is when your body is dehydrated you might confused it with hunger. If you think water is too blend you can a slice of lemon but no sugar!

The main reason of overeating is eating too fast! Our body need 15-20 mins to generate the signal of ''full'', if we eat too fast it don't allow our brain to produce that signal and that caused overeating. Try to eat 30 mins every meal!