I recently completed a six-week online program with the Esoteric Yoga Stillness Program for Women. After many years of being an active participant in a few different styles of yoga including hatha, Iyengar, Ashtanga and Bikram (hot) yoga, I can say that Esoteric Yoga is like no other yoga I have ever experienced before.

I have participated in a number of Esoteric Yogaprograms in the past six years, however one of my most recent experiences with the Esoteric Yoga Stillness Program for Women supported me to bring a deeper quality of stillness and presence with my body into my everyday life – to a level that I had not previously experienced.

I recently completed an online six-week course with the Esoteric Yoga Stillness Program for Women. The effects of the program, and what I have discovered, have been life changing. Esoteric Yoga has supported me to connect deeper to my body and take the time to listen to its constant communications. This beautiful practice has also allowed me to feel the fact that I have an essence – a feeling within that is truly and deeply precious, beautiful, untouched and unscathed by anything that has occurred in my life – an essence that is always there no matter what.