Re Feeding

Life Is A Constant Diet.

Sorry guys I couldn't carry on any longer, I has no willpower and am a weekling I know.

Anyhow I asked about re feed today and was told 2 have 2 shakes a day for a week and an evening meal ? Also I read the refeed booklet about no spuds till day ? and the girl in the chemist said, I could have a bit of everything from now as long as the portion sizes were ok ?