Instructions:
Season tenderloin liberally with salt and pepper. Combine allspice and rosemary and rub over beef; cover and refrigerate overnight. When ready to cook tenderloin, preheat oven to 400 degrees. Heat a sauté pan on medium-high heat and add 1 tbsp of oil. Add beef to pan and turn to ensure all sides get seared; this will take about 1 minute per side. Transfer beef to a lightly oiled roasting pan (using ~½ tbsp oil) and cook for ~25 minutes or until roast reaches 145 degrees; let rest 15 minutes before slicing.

Notes:
– 145 degrees is the suggested temperature for this recipe, which will cook the roast until medium rare and is in compliance with USDA recommendations for food safety.
– If fresh rosemary is not available, substitute 1 tsp dried rosemary.

Our Be Fit Nutritionists are comprised of dietetic interns studying at Massachusetts General Hospital. During their internship, they receive training on acute care nutrition, ambulatory and community nutrition, food service systems management, and research. Their comprehensive work is done in collaboration with registered dietitians.

One Response to “Recipe: Spiced Beef Tenderloin”

Very
simple! I love it. Have you ever tried using grass fed beef? It is much
healthier for you and less in calories and fat. I get most of my grass fed
beef recipes from La Cense Beef. I like using them because many of
them are simple as well and I am all about simple and easy!