Personal Statement

i want my clients to achieve their target without feeling they are dieting or on strict diet...more

i want my clients to achieve their target without feeling they are dieting or on strict diet

More about Dr. Roopa Tandur

She has been a successful Dietitian/Nutritionist for the last 11 years. She studied and completed MSC Nutrition and Dietetics. You can book an instant appointment online with Dr. Roopa on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Hello lybrate-user, if you are allergic to lemon then try including green tea, oranges, turmeric, honey, pepper, which will also work on building our immunity, take turmeric powder and honey dissolved in a glass of warm milk, twice a day which will build immunity, you can also take Chyawanprash once a day.

Hello lybrate-user, the correct way of consuming milk is to no add anything to it as adding any thing will reduce the nutritional value, have 1 glass of warm milk before going to bed, which will also improve your sleep quality and also help in good muscle repair.

Hello lybrate-user, firstly stop worrying, as stress slows your metabolism and support weight gain as it disturbs your eating habits and you cannot remove stretch marks, of course when your weight reduces, the stretch marks will be less visible, have more of fruits and vegetables in your diet, have small frequent meals and do 45 minutes to 1 hour of exercise per day.

Hello lybrate-user, try to give 6-7 small meals instead of 3 large ones and also opt for healthy snacks, try giving packed food in attractive form and use more of paneer and whole milk, instead of supplements.

Hello, get your blood tests done and consult a doctor before taking any supplements because there are many reasons for muscle soreness and cramps, knowing the correct reason will help in quicker and correct recovery.

Hey lybrate-user, you have to take supplements for your vitamin deficiencies because exercising with deficiencies will worsen your condition and also lead to weak bones and weak health, do consult a doctor with your recent blood reports, you can also consult me in person for good results.