I will get busy with my meal plans today, so i can start
back on my ww program. It's easier if i make a meal plan
and then a grocery list of what i need. I stay focused that
way. I want to make a journal sheet for the week, that way
i can write down what i eat. How all of you doing with your
weight loss? It sure is a struggle sometimes, we can do it.I
have clothes in my closet , i can't get into. I have to do something.

If I have the belief that I can do it,I shall aquire the capacity
to do it even if i may not have it at the beginning.