Monday Morning Motivation – Prefontaine

Pre was known for going out hard in a race, rather than waiting until the final lap before making a move: “I am going to work so that it’s a pure guts race. In the end, if it is, I’m the only one that can win it”.

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Hi, I'm Tamsyn!

Triathlete | Blogger | Running Coach & Fitness Instructor

As an overweight couch potato, I decided to turn my life around. I lost over 2.5 stone and now love keeping fit and healthy. In February 2013, I set myself a five-year challenge to complete an iron-distance triathlon (2.4 mile/3.8k swim; 112 mile/180k bike; 26.2 mile/42.2k run).

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