Is a leaky gut the cause or an effect of GI distress issues? The relationship between “leaky gut” and other GI distress factors is still unclear, but we do know that there is a connection, so best to hit multiple birds with one stone. Leaky Gut Syndrome “Leaky...

We often think in absolutes. Life is this way. Life is that way. Although it limits our perspective, there’s comfort in forcing closure. Ambiguity is the mind’s labyrinth where each possibility and question can create even more trains of thought to explore. Some fuel...

A food allergy, food intolerance and GI specific disease can all have similar signs and symptoms, making it important to know the differences between them to help better protect yourself and identify a potential issue. Food Allergy Food allergies are estimated...

At certain times of the year, especially the holidays and anniversaries of personal significance, our minds like to wander and drag up the past regarding people who impacted us in major ways. Sometimes it’s positive nostalgia. Other times, there is a whirlwind of...

Although it is all well and good to be in the service of others, we should also engage in self-care to ensure our own emotional, mental, and physical health. Self-care is the act of doing things to take care of ourselves such as having a rest day. Perspective ...