Sometimes when I am feeling the urge to wear something a little feminine, I like to don a flippy skirt... keeping it a little casual, of course, with a graphic tee and a cropped denim topper. Then adding a statement necklace and a pop of coral or two - like these suede wedges and clutch - seems to add the right finishing touch and somehow brightens my mood.
Feel like aiming for a similar look? Here's a breakdown!
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If you are looking for the perfect post-workout recovery beverage, you don't have to dole out big money on special shakes or supplements. Just open up your fridge and grab some chocolate milk. Yes you read this correctly- rich, tasty, and affordable chocolate milk has been shown to be one of the most effective post- aerobic-workout recovery beverages available! Read on to learn how nutrients are used during aerobic exercise, why chocolate milk is the ideal recovery beverage, as well as the best time to consume a recovery beverage following your workout... and approach your next workout more prepared to reap the benefits of your hard work!!!
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Being a bit vertically challenged has always presented some proportion dilemmas for me. Particularly in the summer, I find myself drawn to gauzy or flowy pieces with bohemian influence. However, my frame and shape are often overwhelmed by these types of garments... which is almost like loving someone but knowing you can never be together. It's a sad love story of sorts. Well, this season you may have noticed that kimonos were everywhere - and I wanted one. They are flowy, beautiful, bohemian, can fashionably hide figure flaws, feel great against the skin, and simply exude that carefree summer vibe. What's not to love?
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Nothing says summer like some black and white gingham... but perhaps it conjures up images of one frolicking in a field of wild flowers in the countryside? Not that I have anything against frolicking, or wild flowers in the countryside for that matter. It is just that I sometimes Read More

Hello! My name is Heather Johnson and I am a former professor of exercise science turned blogger, planted in the Midwest with my hubby and golden retriever puppy. Welcome to “a little casual” – my personal life and style blog! Read More

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What Can You Expect To Find Here?

Through A Little Casual I share affordable fashion finds and style ideas with a casual spin for "real life"; reliable advice and information about health and fitness; and occasional narratives about faith, family, and life adventures as a wife, doggie mom, joy seeker, coffee lover, and handbag addict. I hope you enjoy!