This is your Monday morning, you are AMAZING & you can handle ANYTHING this week throws at you. As we move into Autumn, things begin changing, keep up your routine, keep up your determination & be kind to yourself.

Here are a couple of my Wellbeing tips for you to turn into your own goals for the week:

1. Move your body!!

Not only can it help to enhance your body physiologically & metabolically BUT exercise also helps to improve your mood, mental health, sleep, wellbeing and quality of life. Find a form of movement you LOVE, & then go do that!

2. Hydrate!!

Approximately 75% of of the human body is water. The body has a variety of mechanisms to ensure you know when you need to hydrate but the truth is often we are too 'busy' to listen to these signs. Be proactive people!! Use a water bottle and know its volume, set reminders on your phone & drink a glass of water as soon as you wake up in the morning. 1.5 - 2L is a good measure.

3. 8 hours sleep

Just trust me on this. How to ideas: get an app to monitor your sleep, set a bedtime routine & better yet call it your SELF-LOVE ritual. Cut out your afternoon naps (not kidding), & in the morning make your bed & seek beautiful light to help balance your serotonin & melatonin (don't know what this? Book in for Tuesday night yin & I can tell you all about it).

And last but not least, take the time to

p a u s e . . .

The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our lives, & our relationship with others.