I couldn’t help but try and prepare you as best as I can, to defeat the crappy food syndrome at work. This is just the beginning of what we will work together on, but you’ve got to start somewhere. I hope this has been helpful.

(P.S. I’ve included an additional podcast at the bottom of this page, where I talk about meal prep FAQs. Check it out!)

Before we go though, I want to share a podcast with you that will help you avoid making bad decisions while at work. Because that’s what I had trouble with for so long. It’s called, how to make convenience, inconvenient. Check it out below.