Ready To Get Started

Location

Rio Center
1445 Rio Road East, Suite 201
Charlottesville, VA 22901

Rae Says….

"This yoga has made a very noticeable difference in my body. When I was recovering from my rotator cuff repair this yoga helped me heal faster and I recovered in record time, surprising my orthopedist.

I can tell when I miss a week and my body reminds me to return. I love it."~ Rae I., DO, Scottsville, VA

Jessica Says….

"I have done many different types of yoga, and had many different teachers. Svaroopa with Jo is my favorite! Jo is so good at explaining how to enter the poses in the most beneficial and safest way for the body without the rist of pushing it too far or getting hurt.

I'm 30 and when I first tried Svaroopa Yoga, I thought it ,might not be 'hard' enough for me. I thought it was primarily aimed at older people with injuries. After attending several classes, though I began to realize that the process/theory of Svaroopa Yogo resulted in the deepest yoga releases I'd ever experienced.

The props and blankets, which at first seemed a bit awkward or unnecessary, provide a deeper type of release than I've ever felt before from yoga."~ Jessica E, Charlottesville,VA

Carol Says….

"I taught P.E. in Charlottesville for 30 years. I had a lot of sciatic pain from car accidents and sports injuries. I taught in pain. I lived in pain. I noticed after a month in Jo's class I had no more pain!

I recommend her class for anyone with low back or sciatic pain."~ Carol S, Stanardsville, VA