The Schiek Model 1400 Ab Strap is good for many more exercises than crunches or pull-downs.

The nylon strap with the wrist padding allows you to totally isolate the biceps and triceps by taking the grip and forearms out of the exercise. When your lower arms aren't compensating for your biceps and triceps, you'll be able to focus on working those muscles.

The wrist pads have a 1/4" neoprene pad sewn into them. This along with a choker grip around your wrist secures the ab strap to your wrists, allowing your hands to remain open if you choose.

Triceps

Biceps

Have you ever tried doing bicep curls with your hands open? It truly forces the biceps ALONE to handle the load.

Click to see another biceps exercise

Schiek Model 1400 Ab Strap

Length: 18 inches

1/4-inch plush neoprene padding

Heavy-duty D-ring and durable non-slip webbing for a sure grip

Designed for ab crunches and cable pull-downs (but can be used for MANY MORE EXRCISES)

Provides maximum comfort and durability

Made with pride in the USA.

BONUS: Buy Schiek Ab Strap from me and I'll email you a PDF file containing links to 22 ebooks I have compiled on bodybuilding related topics. These ebooks are: