Doria and Yoga

I started practicing yoga in 2010, as a form of rehabilitation after a critical illness.

From that beginners’ class, I found that the clear, mindful asana instruction improved my memory, spatial relations, focus, and
sense of connectedness with my mind and body. On a greater scale, the daily practice showed me the value of acting deliberately.

Yoga was the key to my recovery and transformation, and now I live my life with a greater sense of purpose and intention.

Eventually my expanding yoga path led me to Goa, India, where I trained with