Potatoes are a healthy food, especially when prepared and eaten without excess fat or sodium. Enjoy them guilt-free. Make a DASH meal with potato wedges, grilled lean meat, fish or chicken, a green salad with shredded low-fat cheese and a glass of fat-free milk.

Notes
Covering the baking sheet with foil under the potatoes will help with clean-up. This is a good alternative to salty deep fried potatoes. Adjust the seasoning to your taste. Baking time can vary according to size of the wedges; test for doneness by poking with a fork. Enjoy!