Pre-exercise Screening Form

What is Coconut Sugar?

Coconut sugar (AKA Coconut Palm Sugar or Coconut Crystals) is made from the sap of cut flowers from the coconut tree and has a great 'caramel' taste. Once the sap is collected, processing is very minimal; it is put over moderate heat to evaporate the moisture until it transforms into its granular form. It has a low GI of 35 which makes it a suitable sugar substitute for diabetics.

Compared to brown sugar, coconut sugar has 36 times the iron, four times the magnesium, and 10 times the zinc

Low glycemic index.

Coconut sugar also contains a fibre called Inulin, which may slow glucose absorption and explain why coconut sugar has a lower glycemic index than regular table sugar.

We’d like to point out that even though coconut sugar contains some nutrients, you would get a lot more from other whole foods.

Importantly, coconut sugar is not a low calorie sweetener!!! It contains the same as regular sugar, so use it in moderation. Yes it does have nutritional benefits, so its not 'empty calories' but you’d have to eat a ridiculous amount of it to satisfy your need for the nutrients mentioned above.

How can I use Coconut Sugar?

Can be used as a 1:1 sugar substitute for coffee, tea, baking, and cooking.

What Is Savoury Yeast?

Savoury Yeast or Savoury Yeast Flakes is an inactive yeast that is a favourite amongst many vegans because of its unique flavour and similarity to cheese when added to foods. It is yellow in colour and has a cheesy, nutty flavour. Sprinkle some on hot popcorn or garlic bread, or add a generous spoonful to a stir fry or pasta sauce. Nutritional yeast is also the only reliable food source of vitamin B12, so if you're vegan, it's a good idea to add some to your food regularly. Savoury yeast can be found in the bulk foods or supplement section of health food stores. You can look for either savoury yeast flakes or powder, but be sure you don't get brewer's yeast by mistake, as its quite similar in appearance. When looking for recipies using Savoury Yeast, in northern countries, savoury yeast is called "nutritional yeast".

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We have a fitness option to suit everyone. Whether it's a group dynamic or a specific training requirement tailored to your own personal needs, we can deliver a program that will keep you motivated and feeling energised.

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About Us

Drive Group Fitness
is the only fitness business in the local region that is registered with
Fitness Australia. A Fitness
Australia registered business complies with the Fitness Industry Code of
Practice and meets industry standards by employing qualified and registered
exercise professionals. Our
membership has enabled 'Drive' to acquire a wealth of business and professional
knowledge from their extensive resources.
We are kept abreast of industry standards, training and development
opportunities, research findings and studies, and this knowledge translates to
quality service and product to our clients.