Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

Warm up on a cool, fall day with a cup of this easy-to-make chowder that's rich in calcium from the cheddar cheese and milk.

Nutritional Information

Serving Size 6 servings, 1 cup each

AMOUNT PER SERVING

Calories

200

% Daily Value

Total fat

6g

Saturated fat

3g

Cholesterol

20mg

Sodium

780mg

Carbohydrate

25g

Dietary fiber

2g

Sugars

6g

Protein

12g

Vitamin A

10 %DV

Vitamin C

6 %DV

Calcium

45 %DV

Iron

4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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VickiTravelVickiTravel|Sat, Jan 17 2015 7:52 PM

My family liked the chowder very much. I doubled the recipe, used 4 cups of milk (instead of 6), and added 1 cup of ham cubes. I garnished the bowls of soup with shredded cheddar cheese and thinly sliced green onions. As someone else noted, the soup burns on the bottom of the pan. As a result, I spent a lot of time removing the burned pieces before reheating it in the microwave oven. I am considering cooking it completely in the microwave oven next time to prevent the scorching problem. When I put the leftovers in the refrigerator, I added a little milk since it had thickened upon cooling.