Art therapy can help if you are feeling lost, or have lost someone in your life.Maybe you feel overwhelmed, depressed, stuck, desperate, grief, traumatized, angry or out of control? Art therapy is art-making plus talk therapy that can quickly help people identify and deal with core issues. It can facilitate thoughts and feelings not expressible in words.

You don’t have to be an artist or have prior art experience to benefit from this. The creative process itself is healing. It has a way of energizing, nurturing, teaching, and mirroring our true selves.

Art therapy will provide you with a confidential space to review and refocus on what you want from life. Your private art images can bring elements of self-awareness and discovery, improving your relationship with yourself.