In this learning how to get healthy and fit, it most often is about learning about your own body. Like foods you like. Foods your body likes. Exercise that you like and that is helpful to you. About learning to LIVE DIFFERENTLY then you lived when unhealthy and unfit.

So you have to step out of your comfort zone and DO stuff different. Live everyday different. Different foods, different way to spend your time.

This is where it gets hard. Folks want to oftentimes join and watch. Join and wait and see what happens.

It takes a PLAN and WORKING that plan, everyday, even when you don't want to. Even when you don't see it working. Working your plan and trusting the outcome even when the outcome is not so clear.

Yes, having faith that if you eat different, eat healthy foods in small portions and exercise then you WILL GET HEALTHY AND FIT.

I had a good group of folks for my initial 12 Week Lifestyle Change and I would say that the folks that did best were the ones that got involved with our group with accountability and talked/wrote about challenges and successes along the way. GOT INVOLVED which reinforced the DOING of this process.

Yes it is a process that requires daily intentional living that anyone can do but you still HAVE TO DO IT.

I think sometimes folks join stuff and think I am going to miraculously make them healthy and fit. Listen, if I could, I would but you will appreciate it much, much more working for it yourself. Plus you get to know your body and health like no other and you will always KNOW WHAT TO DO in the future and beyond. No one can ever take that away from you cause you earned it and learned it 🙂

If you are interested in joining my group here is the link: Next Level Club

I can guarantee that you will have the tools necessary for some health and fitness changes however, how much healthier and fitter you get? That is ALL UP TO YOU.

So be ready to commit, to participate and to LEARN new things about YOU.

I'm an entrepreneur and blogging fitness pro (CPT) who promotes IDLife supplements and offers online coaching - check out my customized vitamins at www.evey.idlife.com Follow me on Google+, Facebook, or Twitter ! Find out more about Evey and how she can help you obtain your fitness goals by clicking here.

About me

Christian mom of 2 into ALL things HEALTH & fitness and reading BOOKS. Love speaking and writing health and fitness. Have been called (among other things lol) a Healthy Living Coach, Nutrition COP, and Transformation Expert. I am a NCSF Certified Personal Trainer since 1998 and I look forward to helping YOU achieve your health and fitness goals.