Tag: stress

By Jennifer Buergermeister, MA, RYT, DD, C Ht. The brain is a complex organ so uniquely capable of holding information, it is often compared to the holographic nature of computer chip in its ability to […]

Breathing is important to balance the nervous system. Sitting quietly while focusing the mind will change the brain when practiced regularly. We have found that the prefrontal cortex increases in gray matter when the mind is […]