Training Your Spine From the BluePrint Power Hour We talk a lot on this show about strengthening the pecs, arms, quads, posterior chain and even back – but very little about the spine. That needs to change, because it’s second only to your brain in athletic...

Pre-Workouts THEN vs. NOW From the BluePrint Power Hour A lot of people want to believe pre-workouts are better today than they’ve ever been, but is that really the case? In order to find out, lets go back in the time machine, to when the original “pre-workout” came...