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Dimanche 4 Mars. 84.5. Long run of 13K plus a 2K with the kids, as part of their 10 inspweeks to a 5K run (TELL in May). I turned twice around Imperial Palace at a senator pace of 37 minutes/5K. Still far from my target of a consistent and easy 30 minutes/5K necessary for a 4:30 marathon. At 6:30, almost nobody except the usual runners from policemen, firemen and Chiyoda ku running team. I’m running very early to avoid being overtaken (smoked) by Ingo, Stephen or any other runner of the Namban Rengo.