To the degree that the breath is open and flowing we are in the flow of life

“Life Force surrounds and interpenetrates every atom. That life force can be drawn within our bodies along with the air we breathe. But it is not the mere act of breathing that draws the life force into the body of man it is ‘conscious breathing’. This life force is also called Prana. Prana is not oxygen, but rather that which gives life to the oxygen, the actual life force within the oxygen. Prana, when breathed into the body through quietness and confidence, then has access to every cell of the being and becomes the sustaining and invigorating element of life and the human body. This causes the body to keep young and vibrant.”

There are numerous breath techniques and schools of thought, but the most comprehensive one, from a physical, mental, and spiritual standpoint, is called Transformational Breathing. This breathing not only opens up and corrects old ineffective ways of breathing, but also teaches individuals to use their breathing to reduce stress, increase energy, heighten self awareness, heal emotional traumas, and connect more fully with spirit.

How does Transformational Breathing work?
The life-altering motion in Transformational Breathing works by creating an entrainment effect at a cellular level in our electromagnetic field. The Universal Law of entrainment simply states that when two things come together which are vibrating at different rates, the lower vibration will automatically be raised to match the higher vibration. By breathing large quantities of high vibrational oxygen into the previously closed areas of our respiratory system, dense lower vibrational patterns (such as old emotions, traumas, and physical disease) are accessed, transformed to a higher frequency and permanently resolved. That is why you feel higher and clearer after being bathed with high vibrational energy that Transformational Breathing brings.

The Transformational Breath can assist you on many different levels. Physically, it can give more energy, clear toxins out of the system, and eliminate physical symptoms caused by conditions of the mental or emotional body. Emotionally, Transformational Breath can resolve old repressed feelings that are vibrating at lower frequencies in the electromagnetic field. Mentally, Transformational Breathing clears old tapes, thought forms, and confusion, creating deeper levels of peace, creativity and clarity. Spiritually, Transformational Breath creates and open state by clearing the lower subconscious, allowing access to higher states of consciousness.

Testimonial:

"Gaia’s Transformational Breathing workshop was an incredibly cathartic and cleansing experience. Her centered and opened facilitation is inviting to all while also effectively challenging you to an evolving self. It was such a new and beautiful experience that I chose to bring my friends together for a trance dance to celebrate my 40th birthday. An unforgettable experience that moved people in many beautiful ways, which they still talk about! Gaia’s talented, generous spirit moves you to the space you need to go." - Maria Rodriguez

"As a Yoga Therapist I have had different experiences of breathing techniques. One of the most amazing expeiriences has been Transformational Breathing with Gaia. Gaia has the gift to immerse the participants into a safe spiritual journey that goes beyond the breath. In my opinion she leads from her deep understanding of how the breath bridges the mind, the body and the spirit. - Beatriz Osorio