Substitute

Variation

Prepare using 3/4 cup long-grain white rice and increasing the final cooking time to 20 min. or until rice is tender.

Servings

4 servings, 1-1/2 cups each

Healthy Living

Low fat

Low calorie

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Carb Choices: Carb Choice

Diet Exchange

2 Starch

1 Vegetable

3 Meat (L)

Nutrition Bonus

Enjoy the irresistible flavor of this low-calorie, low-fat meal any night of the week. As a bonus, the broccoli is a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each

AMOUNT PER SERVING

Calories

300

% Daily Value

Total fat

4g

Saturated fat

1g

Cholesterol

65mg

Sodium

1010mg

Carbohydrate

35g

Dietary fiber

3g

Sugars

4g

Protein

30g

Vitamin A

15 %DV

Vitamin C

35 %DV

Calcium

6 %DV

Iron

20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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AshleynetAshleynet|Wed, Jul 2 2014 2:13 PM

This recipe is a little bland but we add some extra Teriyaki and it is good to go! It is one of my favorite recipes when I'm short on time.

jennstanleyjennstanley|Thu, Feb 27 2014 5:45 PM

JustineRice86JustineRice86|Tue, Feb 18 2014 12:45 PM

Love this! I add carrots and green beans to add more veggies to my diet!