Menopause Bliss, Making the Most of this Chapter

Podcast Episode 47

Menopause is something that every woman faces in her life. Menopause symptoms can be a confusing and uncomfortable time for women, with many changes happening at once. Find out the three big health areas to watch in this episode and hear Mary’s tips to help you or your loved ones get the most out of this phase of life.

Life insurance for health-conscious people. Vegetarians in the house say “yo!” Use this link to get a free quote or mention the promo code “MNS” when you talk to a Health IQ agent. Help support our show at no cost to you. 🙂

ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.

Past experience:

Private practice (8 yrs)

Adjunct professor at Bastyr University

Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

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MARY PURDY, RD, INTEGRATIVE REGISTERED DIETITIAN

First things first: I love chocolate. I love kale. And I consume them both regularly, but generally not at the same time (although, ask me about my chocolate banana kale smoothie!) I also love helping people find easy ways make their body, mind, and life just a bit better.

MaryPurdy.co is intended for entertainment purposes only. Consult your doctor or Registered Dietitian before acting on anything you find here. The opinions expressed are exclusively those of Mary Purdy, staff, & guests, and may not represent the views of Arivale, Bastyr U., and Dietitians in Integrative & Functional Medicine.