Chinese Wand Exercises
are the oldest form of documented exercise. They date back thousands of years
to court physicians of the ruling families of China, who competed for the
honor of teaching a member of the royal family the secret art.

This stimulating form of exercise is the only program ever devised that is
practiced in five elemental stages, making the entire sequence safe and effective.
There are 17 exercises in all, 10 standing and 7 done on the floor. Each exercise
builds upon itself and also upon its predecessor. This sequence displays the
wisdom of the ancient Chinese in their belief that true strength involves
inner strength, flexibility, cardiovascular fitness, peace and order. The
wand is a fabulous centering device, a true equalizing and balancing system
that makes you stronger and encourages beautiful body balance.