Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 cup (0g)cooked shrimp

7 ounces (198g)tiny peas

10 3/4 ounces (305g)cream of mushroom soup

4 ounces (114g)sweet milk

1 teaspoon (6g)Worcestershire sauce

Total

1 serving

Alanine

n/a

0.5

0.2

0.1

n/a

1

0

Alcohol

n/a

0.0

0.0

0.0

0.0

0

0

Arginine

n/a

0.8

0.2

0.1

n/a

1

1

Ash

n/a

1.7

5.9

0.8

0.1

8

4

Aspartic acid

n/a

1.0

0.3

0.3

n/a

2

1

Caffeine

n/a

0.0

0.0

0.0

0.0

0

0

Calcium

n/a

49.6

36.6

129.1

6.1

221

111

Calories

n/a

160.8

259.0

69.7

4.4

494

247

Calories (kj)

n/a

672.8

1,081.9

291.4

18.5

2,065

1,032

Carbohydrates

n/a

28.7

20.5

5.5

1.1

56

28

Cholesterol

n/a

0.0

0.0

11.4

0.0

11

6

Copper

n/a

0.3

0.5

0.0

0.0

1

0

Cystine

n/a

0.1

0.1

0.0

n/a

0

0

Dietary Fiber

n/a

10.1

0.0

0.0

0.0

10

5

Folate

n/a

129.0

6.1

5.7

0.5

141

71

Folate, DFE

n/a

129.0

6.1

5.7

0.5

141

71

Folate, food

n/a

129.0

6.1

5.7

0.5

141

71

Folic acid

n/a

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

0.8

n/a

0.0

n/a

1

0

Galactose

n/a

0.0

n/a

0.0

n/a

0

0

Glucose (dextrose)

n/a

0.2

n/a

0.0

n/a

0

0

Glutamic acid

n/a

1.5

1.1

0.7

n/a

3

2

Glycine

n/a

0.4

0.2

0.1

n/a

1

0

Histidine

n/a

0.2

0.1

0.1

n/a

0

0

Iron

n/a

2.9

3.4

0.0

0.3

7

3

Isoleucine

n/a

0.4

0.2

0.2

n/a

1

0

Lactose

n/a

0.0

n/a

5.8

n/a

6

3

Leucine

n/a

0.6

0.4

0.3

n/a

1

1

Lysine

n/a

0.6

0.3

0.2

n/a

1

1

Magnesium

n/a

65.5

12.2

11.4

0.7

90

45

Maltose

n/a

0.3

n/a

0.0

n/a

0

0

Manganese

n/a

0.8

0.2

0.0

n/a

1

1

Methionine

n/a

0.2

0.1

0.1

n/a

0

0

Monounsaturated Fat

n/a

0.1

3.4

0.9

0.0

4

2

Niacin

n/a

4.1

1.3

0.1

0.0

6

3

Pantothenic acid

n/a

0.2

0.7

0.4

n/a

1

1

Phenylalanine

n/a

0.4

0.2

0.2

n/a

1

0

Phosphorus

n/a

214.3

79.2

96.0

3.4

393

196

Polyunsaturated Fat

n/a

0.4

4.4

0.2

0.0

5

2

Potassium

n/a

484.3

188.9

150.9

45.3

869

435

Proline

n/a

0.3

0.4

0.4

n/a

1

1

Protein

n/a

10.8

4.9

3.6

0.0

19

10

Retinol

n/a

0.0

24.4

51.4

0.1

76

38

Riboflavin

n/a

0.3

0.1

0.2

0.0

1

0

Saturated Fat

n/a

0.1

4.2

2.1

0.0

6

3

Selenium

n/a

3.6

7.3

4.2

0.0

15

8

Serine

n/a

0.4

0.2

0.1

n/a

1

0

Sodium

n/a

9.9

2,139.4

49.1

55.5

2,254

1,127

Sucrose

n/a

9.9

n/a

0.0

n/a

10

5

Sugar

n/a

11.3

4.4

5.8

0.6

22

11

Theobromine

n/a

0.0

0.0

0.0

0.0

0

0

Thiamin

n/a

0.5

0.1

0.1

0.0

1

0

Threonine

n/a

0.4

0.2

0.2

n/a

1

0

Tocopherol, alpha

n/a

0.3

2.5

0.1

0.0

3

1

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

0

0

Tocopherol, delta

n/a

0.0

n/a

0.0

n/a

0

0

Tocopherol, gamma

n/a

1.9

n/a

0.0

n/a

2

1

Total Fat

n/a

0.8

18.0

3.7

0.0

22

11

Tryptophan

n/a

0.1

0.1

0.1

n/a

0

0

Tyrosine

n/a

0.2

0.2

0.2

n/a

1

0

Valine

n/a

0.5

0.3

0.2

n/a

1

0

Vitamin A, IU

n/a

1,518.2

88.4

185.1

4.5

1,796

898

Vitamin A, RAE

n/a

75.4

24.4

52.6

0.3

153

76

Vitamin B-12

n/a

0.0

0.0

0.5

0.0

1

0

Vitamin B-6

n/a

0.3

0.0

0.0

0.0

0

0

Vitamin C

n/a

79.4

0.0

0.0

0.7

80

40

Vitamin D

n/a

0.0

0.0

58.3

0.0

58

29

Water

n/a

156.5

255.5

100.7

4.5

517

259

Zinc

n/a

2.5

0.6

0.4

0.0

4

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.