The meat and the vegetables are cooked with no or just a pinch of salt.

The 6th and 7th day you should stop the diet, and then continue it at day 8 in the same order.

You mustn’t consume any alcohol during this diet plan.

After the 5th day you’ll lose 5 to 10 pounds, and after the 2 days break, the diet plan should be repeated 3 times ( 5 days + 2 days break) and you’ll have no health consequences and still lose 30 pounds. If you continue eating regularly every day except Mondays, you won’t gain back the pounds. On Mondays, you should eat this:

Breakfast: 1 cup of lemon juice without sugar

Lunch: 1 apple, 1 rusk

Dinner: 1 boiled egg, 1 tomato, 1 rusk

All these foods can be taken hot or cold, but it’s important to be taken in the right order and not to omit any.