Crunch time for Wales

It's make or break time for Wales Women Under 20s as they come face to face with arch rivals England in tonight's last game of the round-robin series of the Nations Cup at Brunel University.

Wales lost their opening game against USA but fought back with a win against Canada to give themselves a chance of making the final. However to reach the final, Wales will be hoping Canada brush aside the challenge of USA while Elinor Snowsill's side have to either beat or restrict England to a winning margin of 40 points.

Wales will take some inspiration from their last meeting with England when the two sides met in north Wales. Although England came away with the victory, Wales were still in the game at halftime, as skipper Snowsill confirmed.

"We were in that game but a couple of our mistakes led to tries for them so they were able to pull away. We were definitely still in the game at halftime and were down only a few points. There are a lot of positives we can take out of that game so we go into the game against England in a positive frame of mind."

Wales have never beaten England at his level but Snowsill isn't overawed by the challenge that faces her side.

"The girls are really determined to put in a good effort so we can reach the final. There are quite a few permutations with the early game but so long as Canada win and USA don't get a bonus point, the rest is then down to us. Our destiny is then in our own hands."

We look ahead to the French tests in this week's Principality Welsh Rugby Union Podcast. We look ahead to Wales France with Warren Gatland, Sam Warburton, Scott Baldwin, Rhys Webb and Jonathan Davies. Wales Women are the only team in red still unbeaten in this Six Nations, we speak to captain Rachel Taylor. Wales U20 are looking bounce back from defeat in Scotland, we hear from coach Jason Strange, captain Rory Thornton and front rower Dillon Lewis.

Warren Gatland and Sam Warburton look ahead to this week's crunch RBS 6 Nations tie against France, where the Wales skipper in particular is keen to make his mark, as Paris has proved a bleak place for him in the past.

Reaction from Scotland and a special focus on Welsh Women's rugby in this week's Principality Welsh Rugby Union Podcast. We hear from Wales captain Sam Warburton and coach Warren Gatland, as well as Wales U20 reaction from forwards coach Geraint Lewis, along with Josh Adams and Olly Griffiths. There is also a special focus on Welsh Women's rugby with coach Rhys Edwards, as well as hearing from clubs Bedlinog, Penybanc, Kidwelly and Skewen. We also speak to volunteer of the year, Sue Davies on Whitland and the Scarlets.

Following their historic win over England, Wales Under 20 suffered a narrow, 36-34 loss to their Scottish counterparts last weekend, despite outscoring them by five tries to three. Watch the match highlights and reaction.

Disappointment at the Millennium Stadium, but don't be sad because two out of three is not bad in this week's Principality Welsh Rugby Union Podcast as the 20s and Women both win. We hear from Sam Warburton, Dan Lydiate, Alun Wyn Jones, Jamie Roberts and Leigh Halfpenny about the defeat to England and looking forward to Scotland. Wales U20s captain Ollie Griffiths, back Josh Adams and forwards coach Geraint Lewis talk about their victory over double world champions England, while Wales Women also beat a world championship winning England team - we speak to backs Elinor Snowsill, Ade Taviner and Laurie Harris.

Twelve players have been released back to their respective regions by the Wales national squad. The players will be available for selection for their region this weekend and will re-join the national squad next Monday (March 9)