174: Is Your Fitness Overtaking Your Health?

This episode has been a long time coming. Serena Marie, RD, and I share how we determine when we’re getting “Karied” (pun intended) away with running too much. We share the definition of a u-shaped curve (or what I call a bell curve) to show when we know if our bodies are getting too much of a “good” thing.

Serena checks in with herself and asks—not based on studies, but based on personal experience—the following questions:

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

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