Fitness

A Yoga Burpee That Builds Strength

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To work out your entire body and get your heart rate up, try this exercise

Watch this video to learn how to do a yoga burpee, a move that works your entire body and gets your heart rate up. It's a powerful exercise that combines the single-arm dumbbell row, bicep curl, and overhead shoulder press with the traditional burpee. Do 10 to 12 reps a day to help build strong muscles.