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This lesson is part of the following series:

In this class Sang covered the Dan-Tian in contrast to the crown and the perineum, or heaven and earth, and provided the full context for practice.

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The focus of this cycle is the Central Pillar, which is your internal source of Enlightenment and Wisdom. It contains energy gateways called Chakras, which are the doors to your inner life, to your deepest emotions and profound sources of energy.

When these gateways are blocked, you can feel disconnected, confused, lonely, and tense. When open, You feel trust, joy, and courage. You are always connected with the Source, your mind has profound clarity, your heart is ever loving, and your body is relaxed and sensitive, yet strong.

We went through these centers to learn meditation, breathing, and physical techniques so that you can feel when they are closed, and open them up on your own. With these tools, you can heal yourself and find everything you need inside.