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Sunday wound up being a 20 min. walk.
About an hour of yard work.
And in the evening I did Bench press, Incline DB Press, Shoulder press and various extensions. Changed my reps up a bit and shot for 12-15 on most sets and did several drop sets.

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Today was SimpleFit L3D1 again. Did 22 rounds, up from 20 last week. As with previous efforts, regular pushups were replaced with diamond pushups (one leg pointed into the air), and squat jumps took the place of regular squats.

Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!

For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
-- Blaise Pascal

Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!

For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
-- Blaise Pascal

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hour of yard work today.
Back and bis tonight. -about an hour of rows, pulldowns, and a few sets of curls. Aiming for a little higher on the reps. 12-15 for a little while. Been concentrating on 4-6 for the last 3 months. Probably going to settle into a Power/Hypertrophy WO over the next couple weeks.

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SimpleFit L3D2 again. Improved my time by nearly 15 seconds, to 4:34.13. I have a good feeling I'll pass D3 this week. Also did about three L-hangs for total hold time of about 30 seconds (yeah, do a minute's worth in a given session for strength, but my arms/back were fatigued already), and a set of eight hanging knee/leg raises. The L-hangs were done either with straight legs but below parallel, or with upper legs to parallel and bent knees.

Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!

For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
-- Blaise Pascal