Wednesday, September 13, 2006

8 miles

cout, around lake a, and back

weather was cool again -- 61/46. I pushed it a little bit early thinking I might get close to 10 min/mi. I ended up hitting the alarm more than yesterday but I got below 10 min/mi around the lake -- 3.8 in 37:56. Overall time was 1:23:38 (10:05 min/mi) so I came close but I ran at a higher heart rate than yesterday. Today's average was 140 versus 136 yesterday.