Learn Transcendental Meditation

My husband Bolton and I are certified teachers of the TM Technique. Bolton is a native of Illinois from Winnetka. He has been practicing and teaching Transcendental Meditation since 1979. He had the great fortune to learn about the technique, while earning his bachelor’s degree at Harvard University during a time when many of Harvard’s researchers were conducting pioneering studies on Transcendental Meditation. Later, Bolton received his M.B.A. at Maharishi University of Management in Iowa. Currently, he is working as a Senior Computer Consultant for Rolta Tusc.

I’ve been practicing the Transcendental Meditation technique since 1986 and teaching it for the past 18 years. A few years ago, I moved to the Chicago area when Bolton and I married. Having children learn the TM technique is one of my many passions, and so I decided to become one of the local directors of the Illinois Committee for Stress-Free Schools. I’m working with educators to implement the TM Program in Chicago schools. I’m also working with families, doctors, other health professionals, and people in business people to bring TM to the workplace and the home for optimal health and success.

My husband and I will be happy to teach you the Transcendental Meditation technique. We teach in many locations around the Chicago area. We can also travel to offer a meditation course in your area if you don’t see it listed. For more information or to register for a free introductory lecture call 877-268-8588 or emailLaurina@yourayurvedaconsultant.com

The Transcendental Meditation technique is taught in a standard seven-step course. The course begins with two lectures and a short interview to introduce the benefits and prepare you to learn the technique. This can be done in one meeting. After that, it just takes about one hour to learn to meditate. On the following three days there are group meetings where we will go more deeply into the details of the practice and ensure that you are getting maximum results. .

How to Learn

Free introductory talk by a certified TM teacher
(45–55 minutes)

What you’ll learn:

Why TM is so effective for stress and anxiety

How TM naturally promotes wellness

What happens during TM

Why anyone can practice

Why TM works from the start

Free private meeting following the intro talk (5–10 minutes)

Personal interview with a certified TM teacher

Personal instruction (1–2 hours)

Instruction in the TM technique with a certified TM teacher
Note: TM course fee is required at this step

Three days of checking (60–90 minutes per day)

Verifying correctness of the practice and further instruction

Lifetime Follow-Up Program

The Transcendental Meditation course is followed by regular checking sessions to ensure that you are practicing the technique correctly. You are also eligible for a lifetime follow-up program of checking and knowledge to gain maximum benefit from your meditation.