Dr. Banasri Rai

Anesthesiologist, Kolkata

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.

More about Dr. Banasri Rai

Dr. Banasri Rai is a renowned Anesthesiologist in Salt Lake, Kolkata. You can consult Dr. Banasri Rai at Dr. Banasri Rai in Salt Lake, Kolkata. Book an appointment online with Dr. Banasri Rai and consult privately on Lybrate.com.

Lybrate.com has top trusted Anesthesiologists from across India. You will find Anesthesiologists with more than 34 years of experience on Lybrate.com. You can find Anesthesiologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Hi, you have problem in your lower back and sacrum level. You should contact your nearby Physiotherapy clinic minimum 5 to 7 visit to resolve this. Still you should avoid forward bending. And prefer western toilet seat.
And avoid driving also.
Start hot formantation thrice a day at lower back by lying in prone (on abdomen. Start swimming.

I suggest you follow the below for your condition:
take mag phos 6x - thrice daily for next 2 weeks and update.
Also do x-ray of the affected area.
Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
Also note that its unhealthy to work from 9 am -10 pm

•Stretch Calves
•Get a custom made insole.
•Hams Stretching.
•Sports Taping.
•Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.