Sport, thankfully, is a wealth of diverse pursuits. Walk in the woods, climb up a cliff, fence with a foe: find something that suits your personality and you'll never suffer sport again. If you're not enjoying the exercise you're doing, you're not doing the right exercise.

Smoking is known to cause a lot of physical transformations and is known to ruin the outside appearance of the person. If you want to know about some of the ways smoking can ruin your looks then you might want to check this out.

Most people will experience a suspicious or irrational thought at some point in their life but some people will experience these thoughts regularly and these thoughts will be exaggerated with no evidence to support them.

If you've ever suffered from a panic attack, the first and most important thing is to not be embarrassed, it is absolutely not your fault. The body's natural response to a stressful or dangerous situation is flight, fight and freeze, and it's not something you can always control.

Feeling guilty or ashamed about being jealous will lead into a downward spiral. Instead recognise that jealousy is just a passing feeling, it is not who you are. Many people feel jealous, including the person you are jealous about!

Panic attacks come in all forms, all of which suck tremendously. They can be brought on by specific triggers or seemingly come out of nowhere with no rhyme or reason. They can vary from feeling like you're dying to getting the shakes to anything in between. How are you to deal with these potentially debilitating moments?

This American producer, director, writer and actress caused a stir with Another Earth. She was only 27 at the time. Now 30 and with 13 films under her belt. She was even on the front cover of Vanity Fair's prestigious Hollywood edition. She has written four films and directed one.