1 May, 2018

Vegetarian diet: lose weight on fruits and vegetables

A vegetarian diet, as the name implies, completely eliminates from your meat and fish, so while keeping a vegetarian diet , the body needs b vitamins, zinc, iron and selenium, and if you give up milk and eggs, there will be a lack of protein and calcium.

To compensate for the lack of important nutrients in the process of a vegetarian diet, REPLACE with YOUR WEBSITE advises you to focus on nuts, legumes, dark green lettuce, dried apricots, unshelled corn, peaches.