October 21, 2014

Counseling services mindfulness presentation today

Do you have trouble calming down your mind and relaxing? Come learn ways to work toward a peaceful mind and overall mental wellness at "Quieting Your Mind" from 4-5 p.m. Tuesday, Oct. 21, in 13 Leasure Hall.

This presentation will cover techniques on how to live more in the moment rather than in the past or the future.