Foods that need to be avoided for good health:

A person is as healthy as they eat. This is because the food we consume is the primary culprit in the cause of various diseases. When a person does not consume certain foods, but only consumes food that is healthy, then it will cause the person to have a healthy life that is free from most of the major diseases. This will also keep the person happy because one of the most common reasons for worry and unhappiness if the health status and diseases.

There are certain foods that have to be avoided at all costs. A balanced diet with adequate protein, vitamins and minerals are very essential. A small amount of carbohydrates are also essential, but the major foods that have fat have to be avoided. This article lists some of the foods that have to be avoided at all costs.

1. Alcoholic beverages:

These should be avoided at all costs. There are many studies that say that having a small amount of alcohol may be beneficial for the body. It may be true that it is beneficial, but there are also many other foods that give the same benefit to the body. Another thing that has to be remembered is that alcoholic beverages contain a lot of calories and this can cause the person to have various problems like obesity on the long run.2. Colas:

Colas contain a lot of empty calories because they are nothing but sugar and water that are carbonated. They can cause stomach ulcers and also cause obesity in many people. It also addicts the people to drink more and more. This is the reason for colas to be avoided

3. Oils:

There are various oils that should be avoided. Vanaspati and Dalda are some of the oils that should be avoided at all costs to prevent increased calorie count and also to prevent obesity.

4. Fried food:

All the food that is fried will contain a lot of oil and this should not be consumed. This is because the oil that enters the food when it is fried will get into the body and this is full of calories. Most of the food that enters the body in this path is stored as fat in the body. This is the reason for avoiding fried foods.

5. Processed and refined foods:

Processed and refined foods should also be voided because these foods are all made to lose the natural flavor and also the nutrients. What is provided for the person is all empty calories with no nutritive value. This makes them increase the ill effects that can occur to the person.

These are the various foods that have to be avoided for a person to have a healthy life. When a person consumes a lot of the foods mentioned above, they are bound to become unhealthy and also obese. To prevent these problems, the person should ensure that they do not consume the foods mentioned above. Instead, eating natural foods will keep the person hale and hearty.

About Author / Additional Info: I am a physiotherapist and also a freelance writer. I have been writing for many blogs and websites and also take up freelance assignments. Comments are welcome at prakashdavid@rediffmail.com

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