Tag Archives: wellness

It’s the start of the new year and the time when many people make life goals or resolutions for the year ahead. If your goal is to eat healthier and exercise more – you are far from alone! The top … Continue reading →

This holiday season, give the gifts of yoga and massage (for those you love or for yourself!) click to purchase gift cards in any denomination Valid toward yoga classes, private lessons and massage. No expiration date. Support your local studio … Continue reading →

by Olivia Cecchettini “Light on Life: The Yoga Journey to Wellness, Inner Peace, and Ultimate Freedom” by B. K. S. Iyengar Summary: Known throughout the world as one of the great yoga teachers, B. K. S. Iyengar touched many lives through … Continue reading →

by Laura McCorry I wasn’t exactly friendly and outgoing when I was a kid. That was my sister. I was the kid who would rather sit in a corner and read a book than socialize with people, even people I … Continue reading →

That first stretch of the day sitting on the edge of my bed Centering my weight and spreading my toes standing at the sink brushing my teeth Closing my eyes to feel the sunshine on my skin rather than just … Continue reading →

Yoga Haiku Challenge: Haiku is a form of traditional Japanese poetry written in three lines with 5, 7, and 5 syllables per line respectively. Your challenge is to write a yoga-themed haiku: When I’m on my mat daily tension disappears … Continue reading →

Yoga One offers acupuncture! Award-winning Yoga One has been honored to enhance the well-being of individuals since 2002. Our goal is to help as many people as possible live happier and healthier lives. To this end, Yoga One provides traditional group … Continue reading →

Did you know we now have not one, but two amazing classes held outdoors every week? For more information and to see our full schedule, go here. 10am Saturday poolside at the Sheraton on Harbor Island 9am Sunday at the … Continue reading →