Once you have achieved an ideal weight and now you want to stay in shape? If the answer is yes then you really want to know the ways to maintain weight. And this cannot be possible without consistency, as it is the key and nothing can be achieved without it. So here are the few things that you need to remember in order to maintain your goal weight. Follow these simple tips while staying in a PG/Flat/Room.

Exercise: To maintain a weight loss, I recommend you to Exercise at least 30 minutes a day. The more you exercise the more calories you burn, which is important to achieve and maintain a healthy weight and body. Exercise also strengthens muscles, improves brain function, enhances immunity and reduces aging.

Healthy Eating: A healthy diet is a diet that helps to maintain or improve overall health. Maintaining and reducing weight loss depends on what you eat. Eating a healthy diet is not complicated, rather it’s about providing the right amount of nutrients and minerals to your body through the right food sources.

Weigh Yourself: Check your weight once in a week. With doing this you will be more conscious and your weight will not gain.

Eat Breakfast: Never skip your breakfast, the numbers speak for themselves, breakfast really is the most important meal of the day, for all of us.