This may be your first time birthing, or you may have already been through pregnancy but desire a different approach.

Women who attend Opti-mum consider this an investment that will determine the quality of their birth experience.

If you're wondering how to move, breath, remain calm and confident throughout labour and birth,

this is the course for you!

"I attended Opti-mum because I wanted a more insightful and meaningful antenatal experience in the lead up to my first born baby. Opti-mum was exactly what I'd hoped for. The breathing techniques, mindful approach and hospital prep I found particularly helpful. I also found the discussions took away a lot of the fear I had around the birth experience which I didn't receive in the other antenatal classes I attended"

Opti-mum antenatal classes are Christchurch-based, childbirth education for the twenty first century with a focus on the mind-body connection in order to facilitate optimal health for mindfulness during pregnancy, birth and parenting.