If you’re struggling to stay on top of things over the weekend, try and add a workout to your Saturday and/or Sunday morning ☀️
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Whether it’s a visit to the gym, a home workout, a run or walk, it doesn’t matter!
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Starting your day with some exercise can be a great way to help you focus for the rest of the day 😎 -
We’re more likely to make better food choices after exercise too 👌🏼
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There are few excuses with this lovely weather 😉 at Llangefni

Y’ALL GET HYPED! Derby City Strength & Conditioning is one of the few gyms in the NATION to have the pleasure to own a custom Uesaka Platform.
It’s on its way should be here in about six weeks! In the meantime get your butts into the gym so you can hit some solid new PR’s once it gets here. at Derby City Mixed Martial Arts

🏋🏾‍♀️Hexbar hilarity. Leg day laughs.🤸🏿‍♀️@hardhatfit1
This week I've been out of the gym. Looking at this video reminds me of how much I miss it. I need to get back in there. And do the darn thing. 💪
Repost with sound. 🤦🏾‍♀️ at Florida