*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Looking for a vegetarian bulgur wheat recipe? Try this one. It's a vegetarian (with a vegan option) bulgur wheat pilaf made with mushrooms, green onions, red bell pepper and fresh parsley in a white wine and lime dressing with a bit of basil, salt and pepper, and, of course, plenty of healthy whole grain bulgur wheat.

If you like whole grains, quinoa salads or rice salads or rice pilafs, try something a little bit different with this super-healthy version of a bulgur wheat pilaf. It's vegan if you use a vegan margarine instead of butter.

Note that this recipe makes about 8 servings, so plan on having some leftovers to store in a Tupperware container and take to work the next day. Or, take a little of the extra and wrap it up in a tortilla, add some cheese, and make yourself a leftovers sandwich wrap for lunch. This recipe is courtesy of The Wheat Foods Council.