A general slice of life from a 40 soon to be 50 something husband, father, mountain biker,... Whatever I am into, I am REALLY into. Life is always better with gear. This blog follows my interests to a high level of mumbo jumbo detail

Thursday, May 26, 2005

If it's Wednesday, it must be intervals

Got on the trainer yesterday morning and warmed up and started to do these alternating 1min intervals real hard / sustainable / real hard/ sustainable power, and was feeling like garbage.

Then realized that I was supposed to be doing recovery zone 2, not intervals. Ahh. Not with it lately wrt training. Just not into it. Today did the alternating intervals on a hill climb. That was pretty fun, but didn't prepare right foodwise, and went into it with low energy. Like I said, not into it.