Tag: spelt flour

Not that I’m especially happy about this – camp is my favorite place, and reality is, um… less fun. I’m pining and going through wilderness withdrawals, that’s for sure.

There is nothing that compares to 10 days off the grid with my camp family in the mountains – laughing till my stomach hurts, swimming in a lake so brisk it takes your breath away, listening to the wind sighing in the pines, and going to bed under a skyful of stars and a full moon, smelling like woodsmoke and campfire.

It is such a joy to witness the camp experience of so many girls who come to love camp just as much as I do – I am beyond grateful to have Two Sentinels in my life, both the place and the people! Camp has truly shaped who I am, in more ways than I can count. I’ll leave you with a few of my favorite snaps from this year – doesn’t nearly do it justice, but it’s a start.

The only thing missing up at camp is an abundance of summer fruit – so of course I pounced on the berries and stone fruits as soon as I got home.

I’ve been eyeing peaches for weeks now, waiting for peak season, and I think we’re there!

These are perfect; they really don’t need to be messed with, but I like to have my fruit be a little saucy when I’m serving shortcakes. These particular peaches are paired with a cream biscuit (because I’m obsessed, both with this form of biscuit and with Straus creamery heavy cream – I could literally drink the bottle. Someone take it away!) and with either ice cream or more of that amazing heavy cream… no need to even whip it, just pour it straight over your shortcakes and imbibe.

It’s hot out and I just ran my oven and I don’t even care. Summer is for shortcakes and if that means I have to swelter a bit, so be it! I’ve been outside in nature’s A/C for the last week and a half anyway so who cares. The only thing missing is the lake! That would be so good right now.

So! Not only do peaches make your kitchen smell like summer, but this dessert comes together in about five seconds flat. And the oven only has to be on for 15 minutes! No excuses – you’ll thank me later. Happy summer!

Whole Grain Shortcakes with Peaches and Cream

Lightly sweet, perfectly fluffy biscuits with a craggy crust. Summer peaches don’t need much adornment – these were in varying degrees of ripeness so I threw them in a pot for a minute to somewhat homogenize – tossed with vanilla and served with cream and/or ice cream: the ultimate summer pairing. Refined sugar free and whole wheat. Cream biscuits lightly adapted from Alice Medrich of Food52, here. Yield: 6 shortcakes.

For the cream biscuits:

3/4 c whole wheat pastry flour

3/4 c whole spelt flour

2 tsp baking powder

heaping 1/4 tsp fine sea salt

3/4 c + 6 tbsp cream

1 tsp coconut sugar, to sprinkle

Preheat the oven to 425 and line a baking sheet with three pieces of parchment, to prevent excess browning. In a medium sized bowl, whisk together whole wheat, spelt, baking powder, and sea salt. Create a well in the center and pour in the cream. Using a rubber spatula, push the flour into the cream (not stirring), until everything is moistened. This really only takes a few seconds! The dough will look shaggy and porous. Drop large spoonfuls onto the prepared baking sheet, and sprinkle generously with coconut sugar. Bake for 14-15 minutes, rotating the baking sheet front to back once halfway through, until golden brown. Let sit for 10 minutes, then move to a cooling rack to cool completely (or eat warm).

For the peaches:

3-4 large peaches, cubed

vanilla to taste

zest & juice of one meyer lemon

Toss everything into a small pot, and heat over medium until the peaches start to release their juices and make your kitchen smell amazing. Remove from heat and let cool before serving.

To serve: you do you! Cream, ice cream – whatever floats your boat. I like a ton of peaches and a drizzle of cream (or a large blob of ice cream)… or maybe both. Store any leftovers (really?! who are you??) on the counter covered in foil. Or just eat immediately, which would be my recommendation. Although they are excellent for breakfast, so maybe save one or two ;)

What do you do when you’re under a heat advisory for a week? Well, I dunno, maybe bake profiteroles?

…

I know, I’m crazy. But my logic is not completely illogical: a) it was already in the triple digits by noon, so my apartment was already hot despite the valiant efforts of my ceiling fan and occasional usage of the A/C (it’s a wall unit; I try to run it as minimally as possible to keep my costs down, ugh); b) I wasn’t going to bake until after yoga, which finishes at 7 pm so in theory, the apartment can then cool down overnight; c) I’ve already been sweating all day so why not turn my kitchen into a sauna? No big deal.

Besides, making pâte à choux requires cooking the dough on the stove and a lot of stirring, and thus a bicep workout, which means I’d get hot anyway.

SO! I made profiteroles on the second-hottest day of the year so far… and I survived. And they were delicious. Worth it!

I will admit that I did a happy dance in my kitchen when I could see they were puffing appropriately – I was worried the humidity would defeat the puffiness. But no! I win. I win the battle of the puff. Heat: 0, Hayley: 1. Ha!

In other news… more SF series, both drawn version and photographed version:

Profiteroles seem like the perfect summer food, even if it requires turning on the oven. Light, airy, and filled with ice cream & summer berries – how much more summery can you get?! Especially if you make them during a heat wave. Double win.

Happy Solstice!

Profiteroles with Salted Chocolate Ganache and Maple Almond Caramel

Spelt flour profiteroles are a perfect pastry shell for any kind of ice cream, making this the perfect summer dessert (minus baking in a zillion-degree kitchen). The spelt makes them a little lighter than whole wheat, plus possibly a little easier on your tum, depending on your biology; they are also refined sugar free (adapted from NYT Cooking, here). The chocolate ganache and the caramel are vegan, paleo-friendly & refined sugar free. Yield: 12-15 profiteroles, depending on how large you make them! & enough ganache & drizzle for serving.

For the profiteroles:

6 tbsp unsalted butter, cut into chunks

3/4 c water

3/4 c whole spelt flour

pinch of fine sea salt

3 eggs

Preheat the oven to 425, and line a baking sheet (or two) with parchment paper. In a saucepan over medium-high heat, bring the butter and the water to a boil, stirring until the butter is melted. Reduce the heat to medium and add the spelt flour all at once, stirring to incorporate and cooking until it pulls away from the sides of the pan and forms a ball, about 30 seconds more. Remove from heat, and let sit to cool for a 2-3 minutes. Add the eggs to the slightly cooled dough one at a time, beating after each addition (you could use a mixer; I used a spoon & got a bicep workout). The dough will break and come back together each time, and you’ll feel it in your biceps!

Feel free to pipe these suckers onto the prepared sheet about 1″ apart, or just use a spoon like I did – they’ll be less uniform but no less delicious. They should be about 2″ in diameter. Bake for 20-25 minutes, until puffed and golden. Remove from the oven and carefully poke a hole in the bottom of each to release steam (careful to not squish them as you do it, preserve the puff!), return them to the cookie sheet, turn the oven off, and let them crisp up in the oven for 4 more minutes – prop the oven door open with a wooden spoon. Remove and let cool completely on a wire rack.

These can be made a day ahead (or more, if you want to freeze the finished product) – just let them cool completely and store loosely covered on the counter, or in your fridge if, like me, it’s in the triple digits and your kitchen is actually a sauna. If you like, you can crisp them up in the oven at 375 for 5 minutes, just before serving. Fill with ice cream of your choice, and serve with ganache & caramel (below).

For the ganache:

1/4 c full-fat, canned coconut milk

1/2 c chocolate chips

1 tsp vanilla extract

generous pinch of sea salt

Gently heat the coconut milk in a saucepan or in the microwave (I used the latter; too hot for the stove!). Pour over the chocolate chips and let sit for a few minutes, then stir until combined. Stir in vanilla and salt. Let sit at room temp until ready to use; it will harden in the fridge (which is fine, just reheat gently until it’s the consistency you like).

For the caramel:

1/3 c coconut oil

1/2 c unsalted, creamy almond butter

1/3 c pure maple syrup

1/2 tsp sea salt

1 runneth-over tsp vanilla extract

In a small saucepan over medium, heat coconut oil, almond butter, maple, and sea salt over medium until all are melted and incorporated. This shouldn’t take more than a minute or two, which is excellent for instant gratification. Turn off the heat and stir in vanilla. Let cool, then pour into a jar. Serve warm or cold (it will solidify a bit in the fridge).

Woah. Apparently I’ve totally fallen off the blogging wagon. It’s nothing personal, don’t worry — I still love you, invisible internet friends!! But life seems to be taking me in different directions these days, so time to blog is few and far between.

That’s not to say I haven’t been baking…. or cooking… or eating… because all of those have been happening in spades.

AND I made cookies last night apparently several days ago since I really failed at actually posting this when I thought I was going to… AND the cookies are fantastic.

AND my winter quarter started today, how on earth is that possible?! I swear I just started break. Can I rewind and redo and have an extra month of break please?

In other news, my contribution to the Scott Fam holiday card was quite fun to execute, especially in fun new leggings…

I’ve been drawing again, wheeee!

But anyway, cookies! These are fantastic — chewy edges with softer centers, and extra chewy when you keep them in the fridge, which is my fave.

Preheat the oven to 350, and line a baking sheet with parchment paper. In a small bowl, combine flaxseed and water and let sit for the flax egg.

In a larger bowl, whisk together almond flour, spelt flour, oats, baking soda and powder, cinnamon, nutmeg, and sea salt. In a smaller bowl, combine melted coconut oil, maple syrup, coconut sugar, and vanilla. Pour wet into dry, and stir until just combined. Add flax egg. Toss in chocolate chips. Form the dough into little balls, and flatten slightly once they’re on the cookie sheet. Bake for just about 11-12 minutes, then let cool on the baking sheet for a few minutes before transferring them to a cooling rack to cool completely. Store in an airtight container at room temp for softer cookies, or in the fridge for cookie with chewier edges (my personal fave).

The first of the pumpkin loaves! I made one other pumpkin thing but this is more specifically FALL BAKING status. Because it’s suddenly freezing here and I’ve begun wondering how I survived in Oregon and also, where have all my warm clothes and layers gone?! I think I purged them from my wardrobe in a fit of frustration…. and now it’s become tank top, sweatshirt, scarf, fleece. Which is working tolerably well but… clearly I need help in the wardrobe department. Probably because whenever I try to buy sensible things I end up with boots and scarves and jewelry and don’t judge me, I know you have your weaknesses too, I see you over there on Etsy and Modcloth and Pinterest… oh wait, just me?!

Also ps. Sorry for the slight awkwardness of the photos. I ate a bunch of the loaf before I realized it was good enough to share…. so you get half eaten loaf. I know that is sooooo appealing.

On another semi unrelated note, I only have one more round of midterms and then it’s Thanksgiving! THANK GOODNESS. I have never been so grateful for the end of midterms in my life. Three rounds, so gross. I can’t really believe that I’m already only 3 weeks away from the end of the quarter. Can someone explain how that happened?! Mind blown. I have a feeling opera and jazzercise will get me through the last three weeks of medstats. And that will be my last three weeks of medstats EVER because obviously I am never doing that again.

I’ve been drawing again as a break from the madness:

Jessie says hello, with drool:

SO! Baking = coping mechanism. Let’s do this.

This bread is lightly sweet but so very fall-y and pumpkin-y and satisfying and delicious. I like the walnuts in there for texture but if that’s not your thing, chocolate would be just as good. It’s also stuffed full of beta carotene antioxidants, which is just generally fab.

Quinoa Flour Pumpkin Carrot Bread

Vegan, refined sugar free, whole grain, can be gluten free! Friendly for IBS too since it has lots of great soluble fiber. Just in case you’re blessed with that sort of fun thing… it also might be fodmap friendly, depending on your fodmap tolerance; it was totes fine for me but it depends on you and your bod!

Yield: 1 loaf

1 c quinoa flour, toasted*

2/3 c whole spelt flour**

1 tsp baking soda

1 tsp baking powder

1/2 tsp fine sea salt

1 tsp cinnamon

heaping 1/4 tsp ground ginger

1/4 tsp nutmeg

1 c pure pumpkin puree

1/3 c pure maple syrup

1/4 c coconut oil, melted

1/4 c unsweetened applesauce

1 tsp vanilla extract

1 tbsp ground flaxseed + 3 tbsp water; let sit for 5 minutes

2 large carrots, grated

1/4 c walnuts, chopped

*toasting gets rid of the natural bitterness — I do it in a skillet over medium heat, stirring occasionally, for about five minutes or until the flour smells toasty

** Replace with more quinoa flour for gluten free!

Preheat the oven to 350, and lightly grease a standard loaf pan with coconut oil or your greasing thingy of choice.

In a large bowl, whisk together toasted quinoa flour, spelt flour, baking soda and powder, sea salt, cinnamon, ginger, and nutmeg. In a smaller bowl, whisk or stir or whatever with your fave implement the pumpkin puree, maple, coconut oil, applesauce, vanilla, and gelled flax egg. Toss this whole bucket of delicious into your dry ingredients, and stir until combined. Add in carrots and walnuts about halfway and stir until the dry mix is incorporated. The batter will be pretty thick – spread it into your prepared loaf pan, and bake for 40-50 minutes, or until a tester comes out clean. I had my timer set for 46 minutes, but my loaf came out perfectly at 42 — I started smelling it baking, and I don’t trust my super hot and uneven oven, so I tested it and it was actually perfect, so out it came. Let cool for about 10 minutes in the pan, then turn out onto a rack to cool completely.

Despite the weather not exactly cooperating (it sort of did yesterday…. I wore a light sweatshirt past 10 am. Omg. It was awesome), I have checked the box next to the ‘first pumpkin baked good for fall” box. Would have been earlier, but 90 plus temperatures don’t really lend themselves to pumpkin… I mean, they can but apparently for me they don’t.

BUT. Solved that problem yesterday (made this, with a few tweaks: chopped dates instead of chocolate, omitted coconut flour; used difference spices and only 1/4 coconut sugar + maple), plus mashed potatoes, shredded ginger-rosemary chicken, mashed potatoes, rice, hardboiled eggs… And I also somehow found time yesterday to have brunch+a walk with a best camp friend, run a grocery errand, go to Target, clean my apartment, do laundry, read for epi, write more of my midterm paper, and finish my stats homework…. which as anyone in my cohort knows is quite a feat, 18 pages of SAS printout later… AND I made quinoa banana carrot bread, which is actually what this post is about, because I’ve now made it twice in two weeks so obviously it’s a winner.

And I’m stealing the 10 minutes I have early early in the am when it’s still dark out and I’m not studying to share it with you because I love my invisible internet blog friends WAY more than I love doing homework.

I also drew the next installment for the drawing challenge. Day 5: Best Friend. I have so many friends I couldn’t live without; and they all hold a piece of my heart!

Also, sometimes this is what a grad school coping mechanism looks like (and yes, this app is still floating my boat) :

So! This bread. Is the right combination of not too sweet, just sweet enough, dense without being too dense, satisfying when you want a snack or dessert. It also has that great craggy top and slightly chewy sides that I think all quick breads should have, but that’s just me. It’s also fodmap friendly, IBS friendly, gluten free with only one teeny tweak, refined sugar free, and whole grain. YAY!

1/3 c white or brown rice flour (I’ve used both and either is delicious)

1/3 c whole spelt flour

1/2 tsp fine sea salt

2 tsp baking powder

1 tsp cinnamon

1/6 c coconut sugar

3/4 c (2 large) bananas, mashed

2 tbsp pure maple syrup

2 large carrots, grated

1/4 c mostly-melted coconut oil

1 tsp vanilla

1 egg

1/3 c unsweetened hemp milk (or non dairy milk of choice)

1/3 c chopped walnuts

Preheat the oven to 375 (or 360 in the case of my abnormally hot and uneven oven), and grease a standard loaf pan with coconut oil.

Toast the quinoa flour in a skillet over medium heat, stirring occasionally, until you can smell it: about 5 minutes (this is important! Quinoa flour can be a little bitter if this step is omitted); let cool for a few minutes. In a large bowl, whisk together toasted quinoa flour, rice flour, spelt flour, sea salt, baking powder, cinnamon, and coconut sugar. In a smaller bowl, mash bananas, then add maple syrup, grated carrots, melted coconut oil, vanilla, egg, and hemp milk, and whisk vigorously to combine. Pour the wet into the dry ingredients, and stir to combine (the batter will be thick, which is fine). Stir in walnuts. Pour the batter into your prepared pan, and bake for 45-50 minutes (mine comes out of my stupid hot oven perfectly browned at 360 degrees and 46 minutes; but you most likely have a normal oven that heats appropriately…) Check for a lightly browned top and a skewer that comes out clean. Let cool in the pan for 10 minutes, then turn it out onto a cooling rack to cool completely.

For storage, wrap this in foil and store it in the fridge for the 30 seconds that the leftovers last…

And also this awesome new app that does really cool things to photos. Sorry… I’m addicted. Just bear with me….

In fact, the main reason I’m posting a recipe at all is to actually feature my beautiful baby pegboard… because it is AMAZING. And courtesy of Vati’s superior constructional abilities, many thanks and rounds of applause to Vati! I do get credit for the spray paint, though. And now it’s amazing because I can actually get pots in and out of my cupboards.

What. A. Concept.

No longer is it like playing pot tetris with the teeny cupboards, where I essentially have to stand on my head to see inside (and there is a support down the very center, which basically reduces the functionality of the storage space by half and makes getting larger pots in and out quite the skill)… NO! I now have only TWO pots stored in the pot storage space, and the rest get to hang out tidily on the pegboard. GENIUS. Absolutely genius. Thank you, Julia Child, for making this a thing. And I don’t care if she didn’t originally make it a thing — she made it awesome.

So now I’m awesome.

Because I have a teal pegboard, just like Julia. Heeehee.

I further have teeny mini loaves of tummy friendly quick bread! Because.. this is the ongoing game of finding a system of etting that makes my stomach happy. Which we still haven’t quite found, but I have hopes for getting there, at least. Long story short, this means reduced or eliminated fodmaps and a mega increase in the amount and timing of soluble fiber in my diet. SO FUN, GUYS, SO FUN. ….

Mostly, I’m just bored stiff with my current diet, and am trying to slowly find things that are acceptable to brain and bod. This is one! Zucchini-banana spelt bread, with walnuts and cinnamon. Mmm. High in the good fiber, fodmap friendly, and refined sugar free. It’s also higher in protein than most quick breads, which I consider a plus. Whether you have tum issues or not, this is one delicious bread. I like the flour blend here because it yields a bread that is moist HYDRATED and dense in just the right way, without being stick-to-the-roof dense or too hydrated. Because there is such a thing and I hate overly hydrated quick bread. It should be able to stand on it’s own, and not just keel over into a soggy lump when you cut it. Just no.

But this one is a great balance between the two — and it’s egg content makes it just that bit… airy? Fluffy? Hard to describe but nonetheless delicious. Let’s go with densely airy just because, well why not. Don’t let my lack of appropriate terminology deter you… it’s amazing. And easy. No excuses!

See. I told you.

Zucchini-Banana Spelt Bread with Walnuts and Cinnamon

Fodmap friendly, high in soluble fiber, and refined sugar free. Feel free to adapt the flour blend as needed — this could easily be gluten free with a gf blend. This is a remarkably forgiving bread, given that I pretty much improvised as I went along and it still came out fabulously. Yield: 2 mini loaves or 1 small 9 by 5 loaf. A Wait are those Cookies original.

1/2 c quinoa flour

1/2 c white rice flour

1/2 c whole spelt flour

1.25 tsp baking powder

1.5 tsp cinnamon

scant 1/2 tsp ground ginger

1/2 tsp fine sea salt

3 egg whites, beaten until foamy and light (I use an immersion blender for this)

In a smallish bowl, whisk together quinoa flour, rice flour, spelt flour, baking powder, salt, cinnamon, and ginger. In a larger, non-reactive bowl, beat egg whites until foamy. Whisk or mix in coconut sugar, coconut oil, vanilla, and maple. Stir in mashed banana and grated zucchini. Add walnuts, and stir the dry ingredients into the wet ingredients with as few strokes as possible, until the batter is incorporated. Pour into the prepared pans, and bake for 35-40 minutes, or until the top is firm and a tester comes out clean. Mine were perfect at exactly 37 minutes. Let cool for a few minutes in the pans, then turn out onto a cooling rack to cool complete. Store them wrapped in foil in the fridge for best leftovers!

Only one more week of summer session and then I can breathe again. Phew. Or at least, I can breathe for a week before fall term starts. Hooray! And to complicate things even further, I moved this weekend. So in between all the finals crazy, Elliott and I are attempting to turn our apartment into something resembling human habitation (the piles of boxes are getting smaller, I swear). Grad school finals + moving + classes on top of finals = pooped.

First new apartment breakfast! This is from last week, but that is my life. Anything I actually WANT to do takes place about a week after I actually decide I want to do it.

None of my lectures are shorter than an hour and a half. The struggle is real:

But hey! Our apartment is very cute and even though getting pots out of the cupboards is like playing pot Tetris (more posts on solutions for that later… I WILL have room for all my kitchen implements, ha), I think we chose a winner. Pictures to come when there aren’t boxes everywhere…

In the meantime, I seized a free thirty seconds this weekend and made banana bread! This is tummy friendly banana bread too, since mine is still playing its little game. Fun. NOT. But this bread is low-fodmap, which is the strategy I’m currently trying (it limits the amount of fermentable mono/di/oliogo carbs and polyols in certain foods) and it seems to be at least helping a bit. I’ll take it! And besides, this is now one of my new favorite banana breads.

Also, Jessie says hello and that she wants to be in another blog post. I can’t promise I’m not a crazy cat lady…

cat naps > med stats

Spelt Banana Bread

This bread is lightly sweet and DELICIOUS. Disregard the low-fodmap biz if your tum plays nice with you — both my parents really like this one and they aren’t following the fodmap rules. Normally I’m skeptical of nuts in cookies and in most baked goods, but I definitely make an exception for banana bread. Walnuts + bananas = match made in heaven. Recipe adapted from FODMAP Fun, here!

Side note: low fodmap diets typically exclude gluten; however, I’ve tested my reactions to it and I am not currently sensitive to it. If you can’t do gluten, the flour blend in this is easily replaced by a gluten free all purpose blend. Yield: 1 loaf. Refined sugar free, low fodmap, healthy fats (walnuts + almond flour = omega 3s = happy brain!). Apologies for the mix of American and metric measurements, I’ve made this twice and this just seemed easiest. A scale is your friend!

3/4 c whole or white spelt flour

1/4 c white rice flour

1/8 c quinoa flour

2.5 tsp baking powder

scant 1 tsp salt

130 g almond flour

30 g rolled oats

heaping 1/2 tsp cinnamon

2 large ripe bananas

heaping 1 tsp vanilla

3 eggs

2 tbsp maple syrup

~1/4 c chopped walnuts

extra dark chocolate chips, optional

Preheat the oven to 350, and lightly grease a bread pan (mine is 9 by 5 I believe).

In a smallish bowl, mash the bananas, then whisk in the vanilla, eggs, and maple syrup. Set aside. In a large bowl, whisk together spelt flour, rice flour, quinoa flour, baking powder, salt, almond flour, oats, and cinnamon. Stir in the banana bowl’s contents, followed by the chopped walnuts and chocolate chips, if using. Mix until there aren’t any dry spots left, but avoid overmixing with spelt flour because it can affect the texture of the final product. Pour the batter into the prepared loaf pan (it will be thick batter, and that’s okay), and bake for 35-40 minutes. A tester should come out clean. Let cool in the pan for 10 minutes, then turn out onto a cooling rack to cool completely. Store in the fridge.