You may be surprised by how many options you have. Try these items that are flavorful, satisfying, and easy to prepare.

When you're in a rush, reach for seeds or nuts (preferably with no salt or oil), or fruit. If you have a minute or two, put these pairings together.

Dark Chocolate Duo

Having a little bit of chocolate daily may lower your risk of stroke and heart attack. Dip a banana in melted dark chocolate, then let it harden in your refrigerator for a sweet, fiber-rich, potassium-loaded snack.

Or try dark chocolate-covered almonds for something sweet, crunchy, and rich in protein and good-for-you fat. Just keep your chocolate habit modest, so the calories and sugar don't add up.

Crackerwiches

These are mini-sandwiches you make with crackers. Put a little bit of peanut butter and banana on whole-grain crackers, or mustard and canned tuna, or any other mixture you like.

Edamame With Lemon

Edamame is another name for soybeans. They're naturally low in sodium and a good source of protein.

If you buy them in the pod, they’re quick and easy to steam or microwave. To thaw frozen edamame, run them under hot water. You can also buy them already shelled. Top them off with a squirt of lemon juice.

Apples With Nut Butter

Pair sliced apples with peanut butter or almond butter. Apples are loaded with fiber, and you’ll get a bonus by pairing them with a nut butter.