My podcast is all about getting your back strong and your spine flexible again aiming to overcome your pain issues. I interview experts in the field of back, pain and movement revealing why all those therapies and exercises you tried so far are not leading to desired results and how you can integrate simple movement activities (not fitness) and mindful practice sustainable in your everyday life.

Laughter is the best medicine. Debra Norwood, The Laughter Lawyer, got to spend a week in the company of the renowned Patch Adams known for his work as a medical doctor and a clown. He is founder of the Gesundheit! Institute. and has some interesting views on healing and medicine. At one point in his life he felt very suicidal and then entered ...…

We’re back for 2013. First mix of the year is a special from Primus Luta who having recovered from the recent hurricane that wrecked NYC delivers a themed mix of IDM productions. I’ll let him explain the why… “IDM is a MILF, especially in this reinvented EDM era. Before there was Ableton Live she knew how to patch an MS20 to get that filter swe ...…

We’re back for 2013. First mix of the year is a special from Primus Luta who having recovered from the recent hurricane that wrecked NYC delivers a themed mix of IDM productions. I’ll let him explain the why… “IDM is a MILF, especially in this reinvented EDM era. Before there was Ableton Live she knew how to patch an MS20 to get that filter swe ...…

This week, Maggie’s on some fun antibiotics, so she’s feeling a little loopy. Thankfully she’s finished one very large project and didn’t try working on the others that she has on the go. Karen, meanwhile, is still working on the same things as last week, though she does have some suggestions for those that are hexipuffing along. There’s lots o ...…

Welcome to Shtetl on the Shortwave’s Yom Kippur Special. Reflect on the year to come with your favourite alternative Jewish radio show. This past summer, Rabbi Ronnie Cahana suffered a stroke changing both him and his family. Although Rabbi Cahana is not able to speak, he communicates through blinking and mouthing words. This week, a few days b ...…