Studies show that the rhythmic speed of your music influences your athletic performance.…
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We already know that picking songs over 120 BPM is the way to go and according to AsapSCIENCE, it doesn't matter what type of music you chose. Basically, any upbeat pop song will get you in the mood and help your performance. This works for a couple reasons. Your body tends to synchronize with the music playing so the faster the song, the faster you move. Furthermore, music just tends to put us in a great state of mind where we picture ourselves completing a goal, and we focus on that pretty narrowly so we push our bodies without realizing it.