KUNCI OLAHRAGA

OUR SERVICES INCLUDE

Body sculpturing programs

Body sculpting, also called weight training, resistance training or strength training, is a form of exercise which uses external weight or resistance, or your own body weight, to stress the muscles. The result is newly toned or sculpted muscles. Body sculpting can help you get in shape, tone the body and lose weight.

Weight gaining program

The following nutrient-rich foods can help a person to gain weight safely and effectively. Milk. Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout. Protein shakes. Rice. Red meat. Nuts and nut butter. Whole-grain breads. Other starches. Protein supplements.

Boxing sports classes

This class is for beginning boxers. We advise folks new to the sport to take at least one Novice Boxing Class a week for the first few months at Berkshire Boxing Club to build a strong foundation. In this group training, we will develop what was learned in the intro session.

Cardio training program

This is simply an example of how to incorporate different types of cardio workouts into a typical week. Modify the workouts according to your own fitness level, time constraints, and preferences.

Weight reducing program

A calorie is the amount of energy (heat) needed to raise the temperature of 1 gram of water by 1 degree Celsius. A kilocalorie (or Calorie with a capital C) is the amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius.