Mindfulness & Parenting Online Course: What to Expect, Part 3

Wondering what we will cover in my Online Mindfulness and
Parenting Course?

This is part 3 of 3 of What to Expect. Did you miss parts 1 and 2? Find them here and here!

The first of 6 sessions is Friday March 29th from
12:00-1:00 (EST). The content is
intended for parents of kids of all ages, babies through teen.

The beginning of each session will be devoted to learning
about and practicing a new Mindfulness technique.

Then we will dive into how we can use Mindfulness to help us
with parenting. I will share research
and practical strategies that will not only make parenting easier but also more
enjoyable. (We love our kids but if we’re keeping it real, every moment is not always
a blast.)

Course topics include:

Intention setting

How to identify the emotional narratives we
bring to a stressful situation

Keeping our own identity and the importance of self-care

How to raise children mindfully in this fast
paced, achievement obsessed culture of ours

How to avoid the pitfalls of Risk-Averse
Parenting.

Ready to invest in
your family?

Mindfulness & Parenting Online

Registration opens up
March 15th. Class begins
March 29th from 12:00-1:00 (EST)