Written by the authors of The Memory Bible, this book offers an easy-to-follow regimen based on the latest research into Alzheimer's disease—particularly the connection between lifestyle and susceptibility—including mental training, good "brain foods," and reducing stress. Gary Small, director of the UCLA Longevity Center and one of the world's leading experts on brain science, addresses the power of exercise to offset a genetic predisposition; antibodies that can clear Alzheimer's plaque from the brain; and promising new treatments, from drugs to deep brain stimulation.