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Cardio Conditioning

INTRODUCTION

If you have been a follower of my site for quite some time now, you already have an idea that I am not a cardio fan. Cardio machines have their share of advantages and disadvantages. However, I learned that people could get a very different result than what they expect if they do not use machines properly.

Combine high and low intensity cardio

There is no need for long sessions of low-intensity cardio if your goal is only to shed those fats away. You will hear a lot of fitness gurus telling you that you can burn those fats easily when you do low-intensity cardio. Yes, you will burn those fats when you do the 40 up to 90 minutes cardio session though it will not have a big effect on your metabolism. However, doing slow steady cardio sessions will have fat-storing hormonal effects on you. Additionally, your body will get used to it after 6 months storing some extra body fats preparing your body for the next round of cardio sessions.

Introduce (true) interval training

If doing exercise has become a daily routine to you, then you know the term “interval training” varying high intensity workouts with lower intensity sessions. This is great since it gives you more endurance to do harder routines in a short period. Additionally, it keeps your energy twice higher when you perform high intensity cardio. Moreover, your metabolism will develop if the resistance on the routine is high enough. The only issue you would most probably experience is your lack of determination to push yourself more. You can spend a minimum of 20 minutes for effective interval training.

Try some sprints

Did you ever wonder how is the body built of a sprinter differs from a marathon runner? Sure, there is a big difference. When we think of sprinter, we think of them spending more time running but they are also into bikes or doing cross training for both. Though interval training may improve either or both speed and resistance, sprint is based solely on speed. They are done for a specific distance on given period that is followed by a complete rest.

And a few hills

Hills are a great way to develop those lean muscles on your gluts and legs and to increase your metabolism as well. While some cardio will not have a long-lasting effect on your metabolism, using hills for your cardio routine will. This is definitely the best approach to cardio training. You can change the inclination setting of your treadmill to at least 8 or go to a sandy hill in a local park near your place.

Focus on your workout to see results

Some people’s minds drift away while doing their workout on a cardio machine while their bodies just go through the motion. If you are serious on spending some time on the gym, then you have to focus more. At times, you might feel like it is just right to follow the speed of the cardio machine, that is fine. However, if you do this all the time, you are not serious enough on your training. In this case, you have to make a choice – push yourself to train to see those results or just stay at home and relax.

Are you a gym bunny? To be honest, there are thousands who really don’t like the idea of exercising and who often struggle to stick to a workout routine too. See here. It’s all down to how boring it can be and sometimes if you’re just not into exercise you don’t care one bit for it. However, when you have been a bit inactive and want to get back into shape, it can be really hard to start up again. It’s not impossible, just a little harder. When you’ve been hurt and been out of the game for a long time too it’s even worse but you shouldn’t let anything stop you.

Walking

Despite what you might believe, walking is a great exercise and something that can be easily added to our daily lives. For example, instead of driving down to the shops, you could walk it; or walk to work if it’s not too far. What is more, you can listen to a music player and find you don’t really pay too much attention to walking but rather the music so it’s a lot more enjoyable. This is something which can prevent you from getting bored.

Step-Ups

We all used to do these exercises at school; the old bench step-ups. These are ideal for those who want to ease their way back into the exercises once again. You can easily start off with ten reps of step-ups and then take a rest and try another set of ten. Twenty minutes of step-ups can be good and while it’s not too overpowering now, it all helps. You can find you’re building strength in your lower legs and really helps work the cardio also.See more this site: http://www.montana.edu/getfit/personal-fitness-services.html

Weights

You don’t have to go crazy with the weights, but you can certainly lift weights to help build the strength in your upper arms, shoulders and back. These are great target areas and once you are able to lift the smallest weights, you can increase. This can be a really simple form of exercise and one that is going to offer you so much. Weight lifting can be very easy enough to do and you don’t have to put too much strain on your body at any one time. You build yourself up to avoid injury.

Jumping Jacks

A lot of newcomers find jumping jacks funny as they were what most people used to do when they were in school. Now, while they are a very basic exercise, they can also be some of the very best too. The reason why is simply because they allow you to give your full body a workout and that is more powerful than anything. Yes, you may have to do some light jumping but you’re working the arms, legs, and almost every muscle within the body. You could do ten of these and find you feel a lot better afterwards and they are super easy to complete.

Start With Simple Exercises

When you haven’t done exercises in a while, your body is not used to them once you start up with them again. It can take a very long time to get your body back to the shape you want it and even then there is still a lot of hard work to do. That is why you have to really think about starting with the basics of exercise so that your body gets used to them. You can find them very effective to say the least. See more this site: http://www.liverpooladvicealliance.org/know-cardio-conditioning/

Cardio conditioning contains exercises that strengthen the heart and the cardiovascular system. These are exercise routines that raise your pulse and get your blood pumping for a period of time. With your improved health, your heart is able to pump blood more efficiently and that can lead to lower blood pressure and improved health.

With regular cardio conditioning, you will experience any of the following health benefits: click here for more details.

Improved blood pressure

Lower cholesterol levels

Weight loss

Improved bone density

Enhanced muscle gain

Rock star in the sack

Finding the right exercises to supplement this vital type of exercise doesn’t need to be complicated. For the most part, physical activity of any kind can provide you with some level of cardio benefits. There are lots of physical activities that we can use to improve our body’s health and fitness. However, you are going to find that the biggest benefits do stem from routines that keep the heart rate up while you do them. They include:

HIIT

Swimming

Running

Bike riding

Hiking or stair climbs

Sparring

Of course, these are just some of the options that you have for getting your cardio fitness in. You’ll want to ensure that you maintain an elevated heart rate for at least 30 minutes to 60 minutes each day to get the cardio conditioning that you need. While it is generally a good idea to do this in a single session, if your health prevents it, try to do this in intervals of ten minutes each time. You’ll eventually want to reach exercising five days a week when possible. While seven days might seem like a good idea, you will need to understand that your body does need to rest to maintain the greatest level of health, as well. to know more , visit : https://www.muscleandstrength.com/workouts/cardio-conditioning-workouts-fat-burning

During this time, try to drop the sodium and caffeine that you are consuming. The reason is that this keeps your heart elevated and, if you have cardiovascular concerns, they can cause additional health concerns. Even a minor reduction in your consumption will have a considerable impact on your general health.

Before any cardiovascular exercises take place, consider consulting with your doctor. These individuals should be able to help determine if you are healthy enough to perform the exercise routines you’re looking at and determine if there are other medical concerns that need to be addressed before you begin working out.

There is no denying that improving your cardio health is going to be vital for your long-term health. Be sure to keep track of the exercise routines that you do and continue to increase workout times and intensity as you are able. There are so many people that wanted to lose weight and maintain their fitness but they could not just say no to many invitations from friends which resulted to gain weight and fitness was being abandoned.

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