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December 16, 2009

Sitting is one of the WORST possible things you can do for your health. Not only from a physical aspect but also a biochemical aspect.
"Our bodies have evolved over millions of years to do one thing: move," says James Levine,M.D., Ph.D., of the Mayo Clinic in Rochester, Minnesota, and author of Move a Little, Lose a Lot. "As human beings, we evolved to stand upright. For thousands of generations, our environment demanded nearly constant physical activity."

Disclaimer:These statements are of a general nature and are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any product.