I finally decided that I need to get healthy. My goal isn't to get back to what I looked like in high school. I want to get healthy, lose weight and have more stamina. My daughter is pushing me to care about what I put into my body and use to clean my house. She is right, it is time for me to serious!

I was doing very well when life happened. I fell, broke my ankle and haven't been able to do much of anything for almost five months. I'm now at the stage where I can walk with an ...

I finally decided that I need to get healthy. My goal isn't to get back to what I looked like in high school. I want to get healthy, lose weight and have more stamina. My daughter is pushing me to care about what I put into my body and use to clean my house. She is right, it is time for me to serious!

I was doing very well when life happened. I fell, broke my ankle and haven't been able to do much of anything for almost five months. I'm now at the stage where I can walk with an ankle brace and cane. True exercise is getting back on the schedule.