Kegel exercises for a better cock

Hi guys, just wondering if any of u out there regularly practice clenching your PC muscle ( u know the one u use to stop the flow of urine when ur peeing.) this is supposed to give you HARDER erections, increase the blood flow to the penis, give you a better erection angle and be able to shoot further and last longer!

ive been doing these for 2 weeks so far but obv its still a little early to start seeing results but i was wondering if any of you that have been doing them for a long time notice the difference?

im gonna keep them up for the whole of next year so by the end of then i should have a much fitter cock than i do now lol!

Re: Kegel exercises for a better cock

Agreed. Kegels are awesome. I've always sort of done them, even before I knew what they were. That might be why, ever since I was 19 or so, I've always been able to shoot hard when I cum. But I really looked into them a couple of years ago, and now I work them into exercising. I'll do 100 quick squeezes and releases every other day, followed by 10 repetitions of squeeze, hold for 10 seconds, slowly release. I've noticed increased vascularity (veiny-ness) in my cock ever since I started doing them more regularly.

I hope I'm doing them correctly.. Your dick is supposed to move when you do them, right? And do you guys ever feel kind of like you're cumming when after you've done them for a while?

Re: Kegel exercises for a better cock

I do them often while fucking because it makes the head of my dick swell larger which can be great for shallow thrusts aimed at the g-spot. As a means of excersize I am too lazy to add cock-flexing to my to-do list everyday.

Re: Kegel exercises for a better cock

Your dick is suppossed to go from a perpendicular to more of a parallel position to your stomach when you do kegels svin. I don't know how big the angle is but when I do them that's what my dick does. I was doing kegels before I knew what they were as well. For me a kegel is the same as holding in a fart. I allways hold in farts cause i think it's kinda nasty.

For the people who don't know how to do a kegel here's what you do. Wait until you have to take a piss. While you're taking a piss make it where you stop pissing. If you can't stop then think of what muscle you need to use. Eventually you'll gain control of that muscle and you can make yourself stop pissing. Then think of that muscle when you're not pissing and see if you can still contorl that muscle. A good kegel work out is 60 or more in reps of 10. A great time to do this work out is when you're in traffic. Just do 2 or 3 sets of 10 at every stop light.

Re: Kegel exercises for a better cock

thanks for replying guys! Ive just started my 3rd week of them so not really noticed any changes yet but i will definately keep them up! Maybe I am doing too much tho going by sum of your answers....i try to do 500 a day. 5 sets of 100 clenching for 1-2 seconds throughout the day! really want to keep these up because sometimes i havent got a really hard erection its kinda weak and i dont like this! so ive decided to start doing these kegels forevermore lol and cut down on wanking to 3-4 times per week to increase my horniness as well as start working out cardio and weights to help blood flow and fitness! hopefully ill have a rock hard cock everytime in the future and a better angle...

ive also heard that doing these kegels can increase size and girth over a long period of time.... but personally i dont believe this to be true.....although i am hopeful haha!

Re: Kegel exercises for a better cock

Re: Kegel exercises for a better cock

thanks bionic. yeh im learning to be, always thought i was a little on the small side tho. 5.75" long and 4-4.5" girth, to be honest i was more concerned about my weak erections so these kegels should do the trick and i'll be a lot happier

Re: Kegel exercises for a better cock

Originally Posted by Marty1985

thanks bionic. yeh im learning to be, always thought i was a little on the small side tho. 5.75" long and 4-4.5" girth, to be honest i was more concerned about my weak erections so these kegels should do the trick and i'll be a lot happier

Drink more water and stay in shape. Smoking will affect them as well. So if you are heavy smoker....

90% of the people dont drink enough water. It really does effect sex life.