Beachbody is bringing on J﻿﻿oel Fr﻿﻿eeman & Jericho McMatthews to bring you an explosive mixed martial arts inspired total body workout! Always nice to see new trainers brought into the business!

This Is A Killer / Fun Workout!

1. I can't make it any clearer than that!

I have done this on and off for about 3 weeks! You are going to get sore! That is a fact! That is also a good thing.

Just when I think or you think you are in shape, when you go and try something that you have not done you are going to get results. I can feel it already and my flexibility has improved!

OK let me break down a few things for you and answer some of the common questions I have been getting about the Core De Force Workout.

Chris Azzari
"Fit Dad Chris"

How Long Are The Workouts?

This is a 30 day program, but of course you can do it as many times as you like. I found the first 2 weeks to tough because I was not used to the moves, but now that I have done it more I can flow right into each routine.

That is why I think doing a second round after the first will be beneficial because you will be more comfortable with the moves and more fit so you can really push hard. Or take a break after the 30 days then come back in a month or however you want to do it.

Is There A Modifier & Is There Music?

Just like Les Mills Combat there is a modifier and I always love having one. I have followed them for a few rounds here and there.

If you are feeling tired or burning out switch to the modifier routine until you can get back into it or start the next round.

Chris Azzari
"Fit Dad Chris"

Does Core De Force Need Any Equipment?

NOPE. None.. sorry that is it.. no longer answer here! I would say you should def have underwear on at least for these workouts. It could get messy! 😉 Sorry... had to!

Space Needed: You don't need too much room to do Core De Force, but I would say clear out a decent space maybe 10 feet X 10 feet and you will be

​Just make sure you are not on a carpet that will slide, or there is no fine china or other important things you could drop kick around.. been there done that!

What Does It Cost/Where Do I Get It?

It costs around $60 and I know they have FREE SHIPPING going on now. You can also buy some extras when you add it to the cart and all that stuff, but more or less you are rocking and rolling for $60!

Honestly for $60 you get a ton! It is pretty crazy!

8 Workouts

2 Bonus Workouts

Full Eating Plan “This alone is worth it!” You ever see what a nutritionist costs?? yikes!

Quick Start Guide

30 Day Calendar

100% 30 Day Money Back GUARANTEE “Not sure why you would need it, but it is there!“

BEST PRICE - FIT DAD CHRIS SPECIAL

If you have liked my review so far, it would be awesome if you could purchase the workout using my link below. You also get my "fill in special info here" + BONUSES "make link to other stuff abs, 7 day etc..."

Is This MMA Workout Really For Me?

Honestly I don't know. I mean are you looking for something different, something to challenge you, something to give you some awesome results? Then yeah it is probably for you.

If you are on the fence, maybe have bad knees, or some other issues, you could give it a try, follow the modifier and see how it goes. Again like I mentioned above you get 30 days to return it.

​Def worth a try right?

One interesting thing is Jericho started helping create this program about 4 months after having a baby. So to all the Moms out there if you are looking to tighten up that core, this is where it is at.

Of course make sure you are medically cleared for that. Trust me I know. My wife had 3 C Sections and I know all about it. Plus once those kids start hitting like 3+ you need to know how to perform a drop kick/round house! Kidding! Totally kidding!

​Download The Core De Force Food Tracker & Calendar PDF's

Take a look below at some of the Test Groups. Pretty awesome. Feel free to leave any comments with your experience or any questions below. I would love to help you out!

Core De Force Before & After Pictures

- Swipe left/right to see more

BEST PRICE - FIT DAD CHRIS SPECIAL

If you have liked my review so far, it would be awesome if you could purchase the workout using my link below. You also get my "fill in special info here" + BONUSES "make link to other stuff abs, 7 day etc..."

Hey Sarah yea I mean this is a true core workout! Every workout is giving the core a full workout! Getting the abs to show comes down to diet, but you will see an improvement and your core should feel amazing!

Hello,
I saw this workout advertise and I was highly interested in it. I am skeptical because it says no equipment needed so I didn’t feel like the resistance exercises would work my back muscles and my rear shoulders as much. I caused an injury in my shoulders around 8 years ago from focusing on too much pressing and not a lot of pulling to balance out my antagonist muscles. I was curious if you could tell me if there is any back work involved in the program?