"It's all about how you frame your mindset and the why behind what you're doing."

What Is Your "Why?"

Katherine’s mission is to Inspire people to dramatically enhance their Health, Well-Being and Lifestyle by providing an Honest perspective and Knowledge on eating ‘Real Food’. In other words, helping you heal from the inside out.

Katherine aligns the key factors that affect a person’s overall health – Mental, Emotional, Spiritual, Physical, Social, and Environmental influences. A mindful consulting approach is designed with each client she works with in order to bring balance and alignment to each element. Each factor is nurtured and worked on closely through in a three step Health + Lifestyle Manifestation program through mental, body, nutrition and fitness awareness. The overall goal is to fully integrate your health habits and lifestyle back in line to where it belongs – so you can live a life of truth and make decisions accordingly.

Many sufferers of chronic disease and/or pain are unaware that their own behaviors are leading to the manifestation of poor health and need help getting back to a good foundation. With this practice Katherine’s passion is to restore gut health so one can mentally and physically perform at their very best levels – knowledge of one’s gut + brain connection is essential for optimal health. Katherine specializes in plant based, gluten free, dairy free, soy free and refined sugar free recipes leaving you feeling energized and fully nourished.

She has a podcast called The "JBH" Podcast that focuses on inspiring people to dramatically enhance their Health, Well-Being and Lifestyle by providing an Honest perspective and Knowledge on eating ‘Real Food’. The less toxins you put in your body, the less toxins that are out in the environment. It's about creating a life full of sourcing transparency, mental freedom and physical harmony!

In this episode, Nick talks with Katherine about investing in the things you're passionate about, the why behind what you do and the importance of sustainability.