*Okay, I have re-adjusted my DL form. And because of that the weight went WWWAAAYYYY down. Thus, the laughter on the rest period. The rest periods for everything else were more or less bang on, but the first set of DLs wiped me out.

My legs thank me for finishing.

Followed this insanity with ten minutes of stretching and foam roller work.

I followed this with ten minutes of stretching and some foam roller stuff. I don't know what happened, but I now feel some lower back/hip stiffness. Nothing hurt when I did it and I felt it when I was stretching. I'm hoping it goes away in the next day or so.

Okay, so I started WAAAAYYY too heavy on the lunges. And I know why. My '5' looked like an '8.' So I started with '85' instead of '55.'

*Took a brief rest
**Started to lose form... so I stopped
***Wasn't pretty on the last rep - I'll start with a lower weight next time.
****Used the assisted machine for this and an underhand grip is very awkward, so I alternated between a wide grip and a narrow grip.

Followed with seven minutes of stretching and foam roller. Overall, good today. Better once I get the Cleans all synced!

Thoughts: Switched the Woodchops to UB Russian Twists as the cable machines were being used.

Tried some cardio step ups on an 18" bench. There is a show on Canadian TV called "X-Weighted" and they do these for two minutes. I had challenges as my stop watch decided to stop about 25 seconds in, and... well, it was hard! haha! I think I'll work on these, but maybe not following legs. :)

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