Pan-Fried Trout, White Bean Purée, Wilted Spinach and Baby Squash

It is 4:30 am and I have been up for hours. I had my morning cup of tea shortly after 3 am and as I type now the washer and dryer are running, my to-do list has been updated and I’m eating a bowl of chicken adobo and rice with a glass of orange juice to wash it all down. My body still thinks it’s midday so it demanded a hearty lunch–never mind that the roosters haven’t crowed on this side of the world yet.

I’ve just returned from our 3-week trip to Europe and jet lag, as expected, has set in. My husband and I visited France, Italy and Germany, mainly, but if you will allow me to get technical about it, we actually visited 5 countries on this trip if you count Monaco and a drive-by in Austria. All in all, it was one of the best trips my husband and I have ever taken and I’d like to share some highlights with you in upcoming posts.

Here are a couple of shots from our trip–more to come!

Portofino

Cinque Terre

I mentioned in my previous post how happy my husband and I have been with the fish dishes at a local restaurant we’ve been frequenting lately. The pleasure of eating consistently well-prepared fish has inspired me to deviate from the usual grilled or broiled salmon (that I serve at least once each week) to make room for something different. This was what I made shortly before we left for our trip. I let the fresh offerings at the market dictate what would end up on my plate: pan fried trout with white bean purée, baby squash, wilted spinach all dressed with salsa verde (Italian parsley sauce, my recipe here).

With the exception of the salsa verde which is better prepared ahead of time to allow the flavors to develop, all other components of this dish were very easy to put together. The trout fillets were seasoned simply with salt then pan-fried in olive oil; the warmed can of white beans were puréed with chicken stock and garlic while the spinach and baby squash were quickly sautéed (separately). Together, the dish was well-balanced and quite a nice change from our usual.

Feel free to replace the white beans with mashed potatoes or the spinach and squash for other vegetables but don’t skip the salsa verde. It is what brings everything together. In fact, make a big batch and try it on this pasta salad–it has become a favorite of everyone who has ever tried it.

Pan-fried trout with puréed white beans, spinach and baby squash finished with a fresh parsley sauce: easy to prepare but makes for a special dinner.

Author: Lemons & Anchovies

Recipe type: Entree

Serves: 2

Ingredients

Trout fillets (1 trout for two people for a large fish or 2 for a smaller one)

1 can white beans (cannellini beans)

Fresh Baby Spinach (a few cups packed for two servings)

Baby squash (as much as you like per serving)

⅛ to ¼ cup chicken stock

A few cloves garlic

Olive oil for sautéing

Salt, to taste

Salsa Verde (recipe: bit.ly/Psq0OW )

Instructions

To prepare the trout: season with salt and pan-fry for 2-3 minutes on each side (skin side first) in a pan with olive oil heated over medium-high heat. You want the skin to get crisp and the meat to be golden so adjust the cooking time accordingly.

To prepare the white beans: heat the can of beans in its liquid until warm then drain. Purée with ⅛ cup chicken stock (add more if you prefer a thinner purée) and 1 or 2 cloves of garlic. Season with salt to taste.

To prepare the spinach: Heat 1-2 tablespoons of olive oil in a pan over med-high heat, add 1-2 cloves minced garlic. Cook until the garlic is fragrant (but not brown) then add the spinach along with a splash or two of the remaining stock. Cover the pan and cook until wilted, just a few minutes. Remove from pan and set aside.

To prepare the squash: In the same pan that you used to prepare the spinach, heat another tablespoon or two of olive oil over med-high heat then add the squash. Cook for 3-5 minutes until sides are caramelized.

Comments

Welcome back, I’m glad you had a wonderful trip! 🙂 Looking forward to seeing more of your photos in posts to come. I love this dish – the trout looks incredible and you incoporated all my favorite sides too.

I really cannot wait to see your amazing photos. You take good pictures so this is going to be fun series (I do hope it’s series!). I have trout in my freezer and this sounds really simple and delicious. I love those baby squash! I’ve never bought it before – I think it’s fun for kids to eat it. 🙂
p.s. The link for the salsa is not working (but I could cut and paste to see).

Welcome Home! Sounds like you’re getting back into the swing of things-don’t you just love being wide awake in the middle of the night and not being able to stay up past 7pm,lol! It gets better;-)
Your trout dinner looks very good Jean, I don’t think you’ve lost your cooking touch while you were vacationing, if anything it probably just improved;-)

Jean, welcome back – I’m so envious. Your dinner is simple, yet sensational! Pan-fried trout almandine and fried catfish were the first fresh fish I had as a kid and i still love them both. Whenever I make a purely market driven meal, it makes me feel as if I’m living the European or Asian lifestyle where people shop each day for that day’s meal. Can’t wait to see more of your stunning photos!

I loved seeing your photos from your trip on instagram and these are really stunning pictures. I bet you loved all the food you had while in Europe and we can’t wait to see what creations you come up with that inspired you.