I'm the Strength Coach at “X” High School in “A Place” in Nebraska. Yes ma'am, I have both Speed Trap and CFT Manual. I'm 53 years old and I've been a Strength Coach for 30 years, mostly part-time but the last two years I've been the full time Head Strength Coach for all sports. I've experimented and researched everything I can get my hands on but Coach Francis's work speaks for its-self and I would like to understand his philosophy and methodology on a deeper level. I don't Coach any other sports, I'm solely responsible for the weight training but I would like to start implemented speed work, change of direction, med balls and plyos to ensure a more balanced athlete.