Thanks, and to whoever posted that answer. Clever guy!
OMG thank you! I would have gotten in a lot of trouble.
Thank you so much. I was going crazy!
You're a life saver. I was ready to scream! Thank you!
Amazing! I was going crazy trying to figure it out. Thanks!
Other:

This is NOT abusive. I pressed this button by accident.It is spam / self promotion.It is offensive or harmful.It does not contain enough information.It contains or requests illegal information.It does not make sense.

I`ve been doing exercise twice daily for 3 months and got addicted to it. So far I feel a lot better and in very good shape. The trick is not to use the same muscle so for example in the morning we run, then in the evening maybe we do cross training or cycling or swimming. Combining the exercise is important so the muscle is not worn out.

"And i exercise i hour to 2 ..."

4

0

Tweet

I am 58, and I exercise i hour to 2 , 4 to 5 times weekly. I like to take two days off a week. I do elliptical, bike, weights, stretching and whatever else I might feel like incorporating into the routine. I am not sure all 58 year old could do all this, in fact I doubt it. I ran 6 miles a day and 12 on Sat for many years well over 10 I have worked out my entire life. I think most people who have not done any exercise would want to take it easy with say pilates or treadmill, or elliptical , starting slowly. Check with your doctor.

"Cons of not doing exercises include osteoporosis and arthritis..."

2

0

Tweet

If you don`t exercise your muscles become weak, and you will be out of shape mentally, physically and emotionally. It will keep your bones strong and physically active. Cons of not doing exercises include osteoporosis and arthritis. The less you do exercise the more toxins are stored in your body. Exercise is a catalyst that makes your metabolism fast ultimately results in the perfection of all internal systems and blood circulation level. Finally you end up in getting FAT!

"Exercise has good effect on the body..."

2

0

Tweet

Doing exercise only does not make a person slim. Exercise has good effect on the body. But along with exercise more important thing is to control the diet. Try to eat vegetables more and reduce use of rice, milk, sugar, oily and roasted stuff. Also eat breakfast and lunch as normal and try to avoid dinner. Even try not to sleep for 2 hours at least after eating. Run as much as you can. That all will make you loose a lot depending upon you body style and weight.

"Bad body structure if you stop doing exercise at least for a month..."

2

0

Tweet

You can have many muscle problems, and weight gain and bad body structure if you stop doing exercise at least for a month.
It is very necessary for human body to exercise, so many things and muscle disorders can happen. Diabetes and stomach problems may also happen if you stop doing exercise for a long time.
You can also reduce your weight and shape up your body by having proper exercise and dieting plan.

"You wanna ask how much should one exercise to lose 1 kg per week..."

0

1

Tweet

If this is all you wanna ask How much should one exercise to lose 1 kg per week then let me tell ya that it depends upon many things like your current weight, your diet, the types of exercises you do every day, your daily routine, the time your sleep and how many hours you sleep and what kind of food you eat and most importantly how motivated you are and if you are motivated than nothing is impossible.

"A while as it also helps in weight loss..."

2

0

Tweet

Drink lemon water in morning empty stomach, daily. You should avoid oily foo and should switch to only green vegetables, fruits, soups and salads. Also you should avoid non veg too. Have milk that contains no fat. Stop all junk food. You can have green tea once in a while as it also helps in weight loss. For more tips on weight loss you can visit :
http://www.skinsheen.com/articles-weight-loss-13.aspx.

We need your help! Please help us improve our content by removing questions that are essentially the same and merging them into this question. Please tell us which questions below are the same as this one:

The following questions have been merged into this one. If you feel any of these questions have been included in error help us improve our content by splitting these questions into seperate discussions. Please unmerge any questions that are not the same as this one: