Wednesday, 29 July 2015

A vacation doesn’t have to completely unravel all that hard work you’ve been doing at home to stay healthy.
In fact, maintaining your fitness routine on the road will give you the
energy and stamina you need to explore your destination!

Plus,
you won’t need to feel guilty once you loves the native preparation.
Christine Pitkanen of Travel Channel’s huge Crazy Family journey offers
six tips to assist you retain your body in tip-top form whereas you
travel.

1. Pack workout gear, always. T-shirts, shorts and a pair of sneakers. If you don’t have them, you won’t be working out.

2. Plan for shorter workouts than you do at home. The quicker
and easier your workout is, the more likely it’ll happen. So don’t
schedule 1- to 2-hour workouts. Aim for 20 to 30 minutes instead.

3. Don’t rely on finding a gym. Make the new city or
countryside your training ground. Go exploring. Find a green space and
do some crunches. Sprint up city steps. Do jumping jacks or burpees on
the waterfront.

Monday, 27 July 2015

By looking at the habits of the biggest ‘losers’ in the UP community,
we were able to identify the behaviors and activities that are most
common amongst those successfully losing weight with UP (defined as
losing at least 10% of their starting body weight), compared to those
who did not lose weight over the same amount of time. We found a number
of factors associated with success.

Thursday, 23 July 2015

People invariably say health is that the most significant issue however what percentage folks live by this belief? we'd like to begin these days. so as to assist North American country stay the trail to health I actually have translated AN extract from one amongst the Shaolin Classics. Written by a monk World Health Organization was a good martial creative person and scholar, here he gives advice to lay people as to how to stay young and healthy.

Tuesday, 21 July 2015

How it keeps you young: When
it involves avoiding pathology, metal gets all the praise. however
another major player is naphthoquinone. "New studies suggest K will
improve bone density and lower the chance of hip fracture," says
Katherine Tucker, PhD, director of biological process medical specialty
at the economist faculty of Nutrition Science and Policy at Tufts
University in Bean Town. bifoliate greens square measure a chief supply —
one cup of recent spinach provides quite one and a 0.5 times your daily
demand.

As
well as safeguarding your skeleton, spinach keeps your eyes sparkling
and clear. Years of exposure to daylight will injury the middle of your
eye's membrane, resulting in degeneration and visual impairment. however
spinach is that the darling supply of carotenoid and xanthophyl,
nutrients that form up a part of the membrane. There, they take in
harmful light-weight before it will do accumulative injury.

For an additional anti-aging food , top a spinach salad with
strawberries. They are rich in plant chemicals, polyphenols, which keep
you quick-witted. "When we start to get older, our brain cells become
like an old married couple — they don't talk to each other very much
anymore," says James Joseph, PhD, director of the Neuroscience Lab at
the USDA Human Nutrition Research Center on Aging, also at Tufts.
"Polyphenols get the conversation flowing again by promoting signals
between cells, encouraging them to communicate and enhancing memory."

Monday, 20 July 2015

Most anti-aging tips are ones that have been around for decades and
have been slowly handed down from generation to generation. Read this
article to find out how you can feel and look younger than you are.

Stay younger longer by staying as happy as possible. Stress is a
direct factor in damage that is done to your body. By avoiding stress
and doing things you love you will stay younger longer. Try taking up
meditation and get out of the house and have fun.

Try to quit smoking or reduce the number of cigarettes that you smoke
each day. Smoking is one of the leading causes of preventable death.
However, it is never too late to stop smoking, and as soon as you quit,
your risk of having a heart attack decreases. By quitting you could also
save yourself a lot of money.

Make sure to get sun, but not too much. As you age, it's important to
find a balance when it comes to taking in direct sunlight. It's
important, as sunlight is a great way to get vitamin D into your system,
but too much sun can have seriously effects on aging skin like sever
burns and skin cancer. Manage your time in the sun, and when you are out
in it, wear high SPF sunscreen.

Learn how to control the way that you react to certain situations. If
you can find a way to lessen the amount of things that you stress over,
you are sure to feel much better about your life each day. Do not let
the little things bring you down which can be detrimental to your health
and age you quicker.
Releasing endorphins is going to make you feel great. Let yourself
feel emotions. Laugh and cry but be sure to laugh more than you cry. If
it takes a funny movie or a funny book to bring out the laughter, take
the time to watch or read them. It is the body's natural way to feel
good.

Exercise is necessary for healthy aging. Regular exercise can delay
or prevent heart disease and Diabetes as well as lessen the pain of
Arthritis, depression and anxiety. Four kinds should be followed:
aerobics to build endurance and keep your heart and blood vessels
healthy; strength training to reduce age-related loss of muscle;
stretching to keep your body flexible; and balance exercises to reduce
your chances of falling.

Aging is inevitable for everyone. One of the first things to deal
with when becoming older is accepting this fact. When you realize that
it will happen to absolutely everyone who is lucky enough to survive it
will become a bit easier for you to deal with the day to day realities.

As you become older you will find that there are new things you are
required to do, to work on both your beauty and personal hygiene. Just
as brushing your teeth is not something you should be ashamed of,
neither are the problems that are associated with growing older and
aging.

The key to enjoy aging is to accept it. Instead of focusing on creaky
bones and reduced vision, give attention to the joy of growing more in
love with your partner and playing with your grandchildren. Like
everything else in life, learn to focus on the positives to enjoy life
more.

As your eyes age, you need to take care of them. At the age of 40,
have a complete eye exam that will screen for glaucoma, fully measure
the vision in each eye, and have your retinas tested for retinal damage.
If the findings indicate, be sure to have an annual checkup to make
sure that glaucoma or macular eye disease has not begun to show
symptoms.

Engage in activities that will improve and strengthen your memory,
like looking at old family photographs. As you get older, events of the
past may slowly slip away from your memory. However, if you keep your
memory fresh by revisiting past events and walking down memory lane, it
will keep that part of your brain alive.

The most prevalent cause of hearing loss is aging. Hearing loss is
also insidious. It happens so gradually that a person may be hard of
hearing without realizing it. If you have not had your hearing tested,
you should have a hearing checkup at least by the age of 50.

As with so many areas of life, the secrets of staying young, and
aging well, have to do with taking care of yourself. Eat right, drink
plenty of water, get 8 hours of sleep each night and maintain a healthy
social life. All of these things have been shown to reduce the
appearance of aging, as well as keeping you healthier and happier.

Keep an active social circle. Many older people find that they drift
apart from family members, as those family members develop lives of
their own. You may lose friends to illness, disability, and even death.
Keep making new friends and stay in contact with family. You'll be
happier and healthier for it.
Do not overlook the health of your eyes during the aging process.
Macular degeneration happens to a great number of people. Eating foods
that are rich in the carotenoids zeaxanthin and lutein are great for
your eyes. Foods rich in these carotenoids can be found in red, green
and orange colored fruits and vegetables.

Hopefully, you will have picked up some interesting ideas and insight
that you can use to improve your life, and the lives of others. If you
will continue to learn and do what you can to stay young, you'll
continue to have a great quality of life.

Wednesday, 15 July 2015

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Sunday, 12 July 2015

Many of us are looking for ways to stay young and
although you can’t stop the clock, you can fight the signs of aging and
the aging process with a few wise moves. The following 10 tips will help
you to look and feel younger for longer.

Anti-aging tip 1: Use your brain

Although the brain isn’t a muscle, the old ‘use it or lose it’ adage still applies. Brain scans show that when
people use their brains in unaccustomed ways, more blood flows into
different areas of the brain, and new neural pathways form. In a study in the journal Nature
in 2004, young people were taught how to juggle. After three months,
MRI scans showed enlargement of the grey matter in their brains — the
part responsible for higher mental functions. When the participants in
the study stopped juggling, their brains shrank again, suggesting that
we need to keep our brains engaged to maintain mental agility and
function. So, whether it’s a crossword puzzle, Sudoku or a university
degree, trying giving your brain a challenge every day and you’ll be more likely to keep your marbles! Also, another study published in the Journal of the American Medical Association showed that more frequent participation in mentally stimulating activities can lead to a reduced risk of Alzheimer’s disease.

Anti-aging tip 2: Be sociable

According to US government research, social isolation is a predictor
of declining mental function in older age. Experts believe this may be
down to not using a wide variety of communication skills. Research shows
that people who are part of a group — whether it's a church or a book club — are healthier than solitary people when they are older,
and that the wider the range of relationships (family, friends, work
and so on) a person has, the less cognitive decline they will experience
with aging. So, as well as tackling the crossword puzzle on your
lonesome, make time in your life for shared activities — and ensure you spend time with as wide a range of people as possible.

We would like to invite you to a class that we believe will make a huge
difference in the enjoyment of your life and in the lives of your
family. Let’s talk about how you can Stay Young The First 100 Years. Now
we already know what some of you are thinking. You’re thinking, now
wait just a minute, the title sounds catchy but do I really need to know how to stay young for a hundred years? This sounds pretty far-fetched
and ambitious! Well, it’s really not – you need to start thinking about
what it means for you and your family to live a long time. Let’s look at
the facts.

In 1900 the average life span was 49 years old. Now there is no question
that this was because many people died when they were very young. We
didn’t have the kind of cures and we didn’t provide the kind of health
care that we provide today – but that is the point! Everybody’s chances
of living a long healthy life was much less back then. As a matter of
fact, the average life span today is 77.6 years and growing! Scientists
from the University of Texas report that by the year 2050 there will be
over 800,000 Americans over the age of 100 and many will be living to
150! So what does that mean? It means your kids need to know more about
how to stay young the first 100 years than they need to wonder how they
are going to spend their inheritance – because you are probably going to
live so long that they may be retired themselves before they even get
your inheritance (assuming there is some!)! So YES, this is a topic you
AND your family need to know about – If we are going to live for 100
years, we need that long life to be a QUALITY long life! We don’t merely
want to be able to exist on this planet – we want to be able to live
and work and play on this planet – we want to have a QUALITY life! This
is why our presentation is so important to you and your family.
Reserve your seat today and learn the secret of… How To Stay Young!

Tuesday, 7 July 2015

There is no role of destiny in your happiness. It is you who have to
do to be happy. Being materialistic doesn’t guarantee a happy life but
being social, having satisfaction at work and close relationship can do a
lot for you.

According to research, your Amazing Secret to Happiness is inherited.
Sonja Lyubomirsky, the author of ‘The How of Happiness’, says, “50 per
cent of our happiness levels are genetically determined, 40 percent are
subject to self control and 10 per cent are determined by
circumstances.”