Serving Suggestion

Serve this main-dish salad with a whole wheat roll for a well-balanced meal.

How to Toast Nuts

Preheat oven to 350°F. Spread nuts in single layer on baking sheet. Bake 5 to 7 minutes or until lightly toasted, stirring after 4 minutes.

Make Ahead

Mix dressing as directed; cover and refrigerate until ready to use. Toss with remaining salad ingredients just before serving.

Servings

4 servings

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

420

% Daily Value

Total fat

30g

Saturated fat

4.5g

Cholesterol

35mg

Sodium

340mg

Carbohydrate

20g

Dietary fiber

3g

Sugars

16g

Protein

19g

Vitamin A

90 %DV

Vitamin C

50 %DV

Calcium

8 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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squigleypinksquigleypink|Fri, Jan 14 2005 12:18 PM

mrscubimrscubi|Mon, Dec 20 2004 10:05 AM

very easy, very good.

EileenV507EileenV507|Wed, May 12 2004 7:51 PM

Very good lunch recipe. I used a mixture of salad greens and spinach. The dressing was tasty. My guest enjoyed it as well, and I sent her the recipe.