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for the love of food, music, quilting and crochet

How about a “Blue Moo” Smoothie?

I’ve been experimenting with smoothies a lot lately. Spring is coming (although here in the Midwest, it seems like it’ll be forever before it arrives). People will be looking for “cooler” foods to enjoy when the weather warms up. Hence, I want to have a lot of such recipes ready. So…I’m enjoying smoothies galore, even if I have to drink them with my coat on!

A Blue Moo smoothie is simply a combo of blueberries and…you guessed it…milk of your choice. I’ve thrown in a banana for richness, a little flax meal for some omega-3s, and of course some sweetener of choice. Bingo…another smoothie! You can download the recipe from my website, HandMadeInIowa.com. You can also watch my YouTube video below. Enjoy and let me know if you try it! Judi