hiit training??

i am currently 5'11 320lbs. if i can do it and start off slow should i try hiit training? also would prefer to do outside in a vacant parking lot. any suggestions, routines??

05-06-2009, 02:52 AM

keeper

Guest

From what I'm hearing from gymrat friends anyone can benefit from HIIT. I just heard of it on Fri, and started asking around at the gym. It's HOT among the veterans b/c it's proving itself. Sprints seem to be best. Google HIIT to find the best routine timing. Rest is critical. (I sound all know-it-all, but I'm just going by what trusted buds have told me in the past few days. I started HIIT myself today!)