Our First Tree Pose Tuesday

November 4, 2014

It’s #treeposetuesday! Check out these gorgeous trees from Jamie in Australia, Roesja in England and Heather in Canada! Submit your tree pose via our Facebook page and be featured on the blog on Tuesdays!

Vrksasana (tree pose) is one of my favourite poses. Your “branches” lift to the sun and moon creating a lightness as your “roots” connect you to the earth and your ancestry. With hands in Añjali Mudrā (prayer), we connect with our heart. This pose builds focus and balance, both necessities as we navigate life both on and off the mat.