Even though magnesium is considered a minor nutrient, it plays a vital role in your overall health and is essential for every function of your body. Here are the top 7 magnesium-rich foods to help you stay fit and fine.

Beetroots have so many benefits for your body, hair and skin that it would be foolish not to include it in your daily diet. If the taste of beetroot doesn t appeal to you, here s how you can make it more interesting.

Here's all you need to know about maintaining an appropriate diet suitable to meet your health condition while tackling chronic obstructive pulmonary disorder. Know what to eat and what not to get a quick recovery.

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