Start with this stretch to get your body ready for some serious ab slimming moves.Dance instructor Kimberly Mullen shows you how to burn calories and work your core with ab-centric dance moves.

Trainer Spotlight

Kimberly Miguel Mullen, an internationally acclaimed choreographer and dance ethnologist. Kim explains, "Dance is my tool for connection. My belief is that dance reflects life, so I travel to dance with the world. The joy, healing, and abundance that I have witnessed dance bringing to people transcends any boundaries of race, gender, class, or language."

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Video Statistics

Exercise Type: Dance Warm Up

Goal: Increase Flexibility

Trainer: Kimberly Mullen

Difficulty: Newcomer Novice Enthusiast Fanatic

Theme: Focus on Abs Girls Just Wanna Have Fun Warm Up

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