How long do you rest between sets?
Does it take you over 75 minutes to do 8 supersets?
You taking like a 4-5 minute break between sets?
If so you should really cut down your rest periods. This is a good way to gauge recovery if you cut back rest periods and time and focus on better intensity

Rocket3015

Legend

I watched that video, I will love to try that workout but my knees just want let me bend that was these days. I did do legs today, my last 5 sets were very slow leg presses 6 seconds down, pause, 6 seconds up to about 1 inch from lockout pause and repeat, I can feel it already.....

TEAM GET DIESELGET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM Use Code 'Rocket5' for 5% off at FeFiFo.com​

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I watched that video, I will love to try that workout but my knees just want let me bend that was these days. I did do legs today, my last 5 sets were very slow leg presses 6 seconds down, pause, 6 seconds up to about 1 inch from lockout pause and repeat, I can feel it already.....

Rocket3015

Legend

How long do you rest between sets?
Does it take you over 75 minutes to do 8 supersets?
You taking like a 4-5 minute break between sets?
If so you should really cut down your rest periods. This is a good way to gauge recovery if you cut back rest periods and time and focus on better intensity

Most if not all of these questions have been answered in previous post !!

How much water you dosing with? (2) Scoop In 10oz Water mixed up the night before and stored in fridge.

Adding Salt or no? Yes I have been using about 2-3 shakes of salt this week

Have you knocked down any rest periods? My rest periods last about 2 minutes and I have not tried to reduce them

How long until the pump / Energy kicks in? I feel the BA about 6 minutes after drinking, the energy starts to be apparent with in about 11 minutes. The Pumps come with the first set and the muscles still feel "Full" 4 hours later.

How long do you feel the energy lasting? I am a pretty high energy kind of guy, I never really feel it go away, it just fades with time. (No Crash)

Any sides? The only sides are one I really enjoy, and that is how full my muscles feel for hours after my workout !!

TEAM GET DIESELGET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM Use Code 'Rocket5' for 5% off at FeFiFo.com​

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Most if not all of these questions have been answered in previous post !!

How much water you dosing with? (2) Scoop In 10oz Water mixed up the night before and stored in fridge.

Adding Salt or no? Yes I have been using about 2-3 shakes of salt this week

Have you knocked down any rest periods? My rest periods last about 2 minutes and I have not tried to reduce them

How long until the pump / Energy kicks in? I feel the BA about 6 minutes after drinking, the energy starts to be apparent with in about 11 minutes. The Pumps come with the first set and the muscles still feel "Full" 4 hours later.

How long do you feel the energy lasting? I am a pretty high energy kind of guy, I never really feel it go away, it just fades with time. (No Crash)

Any sides? The only sides are one I really enjoy, and that is how full my muscles feel for hours after my workout !!

Not every workout is the same for most loggers, not everyone doses the same way every single time either. Nor is everyone going to feel the same effects, have the same workouts, or get the same results. That is why you have a full sized tub

to Test:
Water/Powder Ratio --> to try 6-8-10-12-14-16-20oz of water and see how it tastes in different water/powder ratios

Recovery --> Some people may adjust volume/cardio/rest periods which can alter feedback on recovery. Modifying rest times, rest periods, and implementing intensity techniques can make a difference on ones ability in the time of the logging.

Strength --> Is one getting stronger in a log, are you noticing changes, beating the log book? Lifts staying the same?

Pumps --> People vary their rep tempo, schemes, mesocycles, and exercise selection, Which makes a variance in pumps based off their program. How long till the pumps come on? How long do they last

These are just some variables that can change or be altered and why feedback is never consistent. Its good to see as a logger how this may change/alter during your experience with the product, to take notes, and find what works best for you in the long haul.

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Build Fast Formula FullBlitz What is it? FULLBLITZ™ is a FULLY LOADED PRE-WORKOUT formula that provides an unparalelled feeling of ENERGY, FOCUS, and PUMP that makes you look forward to your next workout! Profile: FULLBLITZ™ is a fully-disclosed pre-workout formula packed with 19+ grams...

Rocket3015

Legend

Sunday so no gym, just yard work (I'd rather be in the gym) (2) Scoops VASOBLITZ in 10 oz of water a few ice cube and about 20 shakes, mixes up good and taste very refreshing. Some folks my try to skip this on off days ( Trying to save a buck or two or just lazy) but dosing this on the off day is what help the FULLBLITZ perform so wellon training days.

TEAM GET DIESELGET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM Use Code 'Rocket5' for 5% off at FeFiFo.com​

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Well the issue here is why is your stomach saying no?
Did you eat something funny the day before?
Why is your stomach saying no? Not Hungry? Feeling like you have an upset stomach?
Are you bloated?
Are you never hungry?
Are you eating sources that don't digest well? or cause your GI Tract to not feel well?

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I have seen you post them in other threads.
Pictures only enhance logging especially when a product logger is stating how they are seeing great pumps.
Not 100% required, but they only help show the experience to the other viewers/bystanders when you are logging a product that thrives off-pump agents (Nitrates/Citrulline)

Pumps were pretty good but not over bearing (as they can get on leg day) energy was very good, two minute rest time between sets.

Now a few notes, I am 6 weeks in to a 8 week bulk, I am up 18 lbs in this picture over my lean end of summer weight from last year so, I am just happy I still have abs. That being said the Blitz Team's pump does bring out the abs !!

TEAM GET DIESELGET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM Use Code 'Rocket5' for 5% off at FeFiFo.com​

On Empty Stomach Cardio: Layne, here is my question. Normally we drink whey, post-workout, and when we do cardio afterwards, it would be cool because we drink whey protein. But what about morning cardio? How long should we do it ? Is there a max. i mean cardio on an…