Saturday, July 18, 2009

Insight Meditation or mindfulness meditation : Let the Power of Your Mind Make a Big Difference

Insight Meditation (mindfulness meditation) – An Introduction:

It is very hard to handle stressful situations. Every individual should learn how to become aware of it and accepting it. One form of meditation which is very effective in dealing with the problems and difficult situations of life is known as mindfulness mediation or insight meditation. This is often considered by many people as a miraculous technique.

It is a fact that frustrations, stress, disappointments, anger, and other related negative emotions affects the mind and body adversely. Such negative actions and emotions must be handled effectively. Likewise, set backs must be accepted truly without causing health problems. Insight meditation (Mindfulness Meditation) is like a medicine that helps people in dealing with negative situations and emotion in a manner that is most effective to them.

Insight meditation (Mindfulness Meditation) for stressful situations:

Insight meditation (Mindfulness Meditation) allows or requires individuals to become aware of their environment. They are more likely sensitive in perceiving each moment. Thus, they prefer to accept situations that are stressful rather than avoiding it. If you become aware about the internal status of your mind upon insight meditation, then you can learn to accept difficult circumstances without too much resistance.

Insight meditation (Mindfulness Meditation) and tranquil state:

By practicing insight meditation (Mindfulness Meditation), you can train your mind in achieving a tranquil state without being affected by external forces. The mind is aided in developing the needed strength to obtain such peacefulness.

How to do Insight meditation (Mindfulness Meditation)?

Today, the world around you is so busy, no time for meditating. But remember that wherever you are, it is your choice to become still or not.

Set specific time and space where you can do insight meditation where nobody can disturb you. Then, you can start practicing insight meditation.

Sit in an upright position with the legs crossed.

Focus on your breath or something else like physical and mental processes that are helping you to become aware of your present inner state and thought patterns.

Always watch out for your breath.

It does not leave you provided that you are conscious. Imagine that you breathe in spirit. When you are breathing out, you express spirit. Concentrate on the air that passes down from your nostrils, to your air passages, and to your lungs, and vice versa when you breathe out.

Focusing on your breath can accomplish two things. Your concentration is slowly shifted away from the problems in your mind as well as it brings your focus to God.

Practice of Insight meditation (Mindfulness Meditation):

Your practice of insight meditation (Mindfulness Meditation) lets you concentrate on your actions, thoughts, and present situation non-judgmentally. Insight meditation doesn't encourage you to evaluate or think your past actions or take your thoughts on the uncertainty of the future. It trains and helps your mind not to be distracted by external disturbances, concentrate your thoughts, and relax your mind.

Insight meditation (Mindfulness Meditation) with Yoga:

Insight meditation (Mindfulness Meditation) is conducted or practiced through formal and informal techniques.

Formal insight meditation incorporates yoga.In this way, you can be aware and control your breathing patterns in connection with particular body movements.

When you take every life's experience with pleasure and enjoyment, then you are using an informal insight meditation.

Note:

The strategy used in insight meditation is insight or introspection wherein you get clear pictures of your inner states and thoughts, achieve thought concentration, and train your mind in perceiving situations and things more effectively.

So, you can say goodbye to your problems and live a better and a healthy life.

5 comments:

Arun
said...

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meditation has health benefits. Meditation is an opportunity to spend time by ourselves. Meditation can give us peace of mind, and this can be a helpful step in avoiding many stress related ailments. Meditation has also been shown to relieve the pain associated with certain illnesses.

Quite informative and very nicely written. Thanks for this great post. I would definitely like to exercise this at home.

As I read in a website that "Healing Meditation is one way to access your inner paradise!". How beautifully depicted! Isn't it?

I have also heard it said that living in paradise means freeing yourself from anxieties and facing the world gracefully.

I have also found in this link: http://www.lumia-holistic-healing.com/healing-meditation.html which I mentioned earlier, that there are many forms of meditation; one is “analytic meditation,” where the method uses insight and thinking about things to help you achieve peace and compassion. Is this the method you describe about in your blog?

“Wow” you are a genius for sure what great ways to get ranked high and obtain good traffic flow from your article. Thank you for sharing your information it was very good reading for sure. I am looking forward to any more of your articles you produce in the near future.get meditate from home

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