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Ok so this is on an 18 hour fast! And damn, it didn't really affect anything besides the Yates, but that shit takes practice. This was the 2nd time i felt something in my right gut, similar to a hernia, but thats the repaired side.

I slept very badly last night, but i made monday my bitch.
Ive never done snatch grip, hence the light weight. I wanted to do rdls after, but i thought id feel better about my workout if i spammed a lot of kb swings, snatches, and deads.

I blended a bit of MAC TRUCK and FERRARI today. I didnt want to do a 1RM, but I sure did a lot of warm ups to the end weight to get there. 180lbs felt shaky, so I decided that would be my weight. The 80lb pullups was too heavy as my range of motion suffered. This has been weakened and theres only 1 way to remedy it.
The rest was metabolic. Total workout was almost 2 hours today, which I never do.