Lunge Elbow to Instep with Rotation

Learn how to properly warm up your entire body while also developing both active and dynamic flexibility through the torso and hips by doing the lunge elbow to instep with rotation. Thoroughly warming up your entire body before physical activity is essential for any athlete. This helps lower the risk of injury. Being flexible is also vital to an athlete's success. The more flexible you are, the less susceptible you are to injury.