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Well it will make your bones week and lazy because when you dont exercise you really cant release any air that creates in your joint
and the muscles need exercise to be healthy because when you exercise you get good and propper blood flowing threw your muscles and then you will need to let them repair for a few days and then you will notine better strength and more energy.

Babies in the womb are quite well protected, especially in the first trimester when the uterus is still located within the mother`s pelvis. However, babies can be injured in the uterus, and their bones can break. The two most common causes of injury are (1) car accidents; and (2) domestic violence.

The main thing you would want to do if you would like to build muscle is a healthy but high protein diet coupled with heavy weights at low reps. But because the person in question is 13 i would tend to agree with the first answer, dont go too much or your arms will end up weaker than when you started.

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