Chris Tina Bruce

Local personal fitness trainer and nutritional consultant Chris Tina Bruce will be the first transgender participant in a bodybuilding competition this weekend. She will also be the first person to have ever competed as both a man and a woman and says due to the way bodybuilding is run, she has no advantage.

Those last ten pounds are sticking to you like glue and short of a hunger-strike; you don't know what your next move should be to rid yourself of them. I have the solution that adds up to blasting those ten pounds and keeping them away, never to bother you again!

The human body is the ultimate machine, as it will adapt to any change we thrust upon it. This adaption is the biggest obstacle in creating a new healthier you. Check out the five tenets of the CHRIS system.

Ultimately, I saw some amazing things take place during the course of that class. I saw transformations in both myself and my classmates. I saw how a group-dynamic increases competitiveness, and I saw how that competitiveness managed to push people to do things they didn’t think they could do.