This amazing post was written by Caitlin Iles, a Holistic Culinary Nutritionist, and Yoga teacher who focuses on healing the body through the latest nutrition research and time-tested, evolution-based dietary concepts Having

Our brain releases a neurotransmitter, dopamine, which is crucial for numerous essential bodily functions. Dopamine is great for the following body functions: Regulating movement Controlling the center of pleasure and reward in the

Clever marketing departments of large soda companies try to convince us that switching to diet is a perfectly healthy alternative. These claims are simply untrue! Many soda manufacturers use aspartame, an