The Starting Line:
Does caffeine improve running performance?
Caffeine is a safe and naturally occurring drug, well known for its “energy boosting” properties. Many beverages and foods naturally contain caffeine, and it is a popular additive in energy and sport drinks and gels (see table below). Caffeine is absorbed rapidly via the stomach lining, peaks in the blood in 30 minutes to 2 hours,...

Ready to take the next step?

This website uses cookies. By using this website and continuing navigating, you accept these cookies.
You can change them in your browser settings. For further information on how we use cookies, please click here.