Off the Yoga Mat

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Continued from Adoption of Yoga way of life should be a Corporate policy- 1 'Yoga and Life at Workplace' Swami Shivananda Saraswati said: 'Yoga is a process of education leading to inner discipline, inner clarity and inner strength. With st ...

The top management of any corporate is always concerned about improving the employees’ performance. Over several years, management researchers have chalked out different means and methods to identify the factors that influence performance. It has been s ...

Lack of spirituality more than religiosity is the root cause of corruption and scams. Nobody is corrupt with their own family. Corruption is happening because there is no sense of belonging. Spirituality enhances the sense of belongingness among people, ...

Invest early in yoga, invest wise. “Mutual Funds are sub­ject to mar­ket risk. Please read the offer doc­u­ment care­fully before invest­ing”. Aren’t we familiar with the above lines? The disclaimer which finds its place on all mutual fund policies, inv ...

Dinesh Ghodke shares his views on yoga and youth. Dinesh Ghodke, a graduate from the Indian Institute of Technology (IIT), has traveled in 32 countries across 5 continents over the last 18 years! He has empowered thousands of youth through various innova ...

Resolve to evolve this new year! Yoga has been a boon to mankind since its inception around 5,000 years ago. We have witnessed tremendous growth in the world of yoga with the western hemisphere accepting it as a phenomenon and not a cult. Most of us who ...

A 37-year-old, busy, multi-tasking woman’s account of how yoga adds zing to her life Married for 12 blissful years, mother of two energetic children, and a bank manager for eight years, I am Nina Singh: a fun-loving, gregarious woman who loves people, exp ...

Youth turn to yoga postures & meditation for fun Over 1,200 people, performed yoga, meditated and swayed to the electronic beats of bhajans (devotional songs) on April 30, 2011. The success of Yoga Rave continues, as the party returned to the city of ...

De-stress yourself at your workplace with yoga Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. Prolonged work on the computer strains the neck, shoulder and back muscles, which leads to tension and stiffness. Unl ...