Did a Jessica Smith workout and she mentioned this. It is good to be reminded what I am working towards. Also thinking about joining the gym at this point. My family doesn't like for me to exercise indoors that much. So the gym would be a go... Read more

Hi everyone. A lot has happened in my life since the last time I blogged. I got sick, my dog was very sick (bleeding inside), she is fine now, and my grandparents who are in their 90's are going down hill. I realize that this is all a part of... Read more

I love to watch people dance and figure skate. I recently checked out the So You Think You Can Dance, Get fit DVD from my local library. I decided to try my hand at the disco dancing portion of the DVD. I found out I can do the parts where they... Read more

I am jumping to day 6 of my Everyday Happy book. It says to "practice forgiveness" and to "think" 'I forgive them' or I forgive myself to keep the "forgiveness" in the present moment. I have learned that it's not about forgetting what other peo... Read more

So I am rereading parts of the Everyday Happy book by Jenny Hare. It says to be "active and pro active." Some suggestions were to go visit a friend, clean around the house, or "tackle a project" that has been put off. The side note says to "d... Read more

I am up and down as far as my weight goes. I realized I need to eat healthy all of the time and not just when things are going well. It really makes a big difference when I am stressed if I exercise and eat better. I got sick and hurt . Fel... Read more

I am really enjoying the weight loss book discussion in the emotional eaters support group. Peoples answers are helping me think about things differently. In other words I get to see stuff from other people's perspective. I am learning to thin... Read more

I am still walking but have not been going on as many long walks and I can tell. I feel winded going up stairs and I think I might have actually gained more weight (I don't like to get on the scale). I am nervous about the holidays. I am afra... Read more

I am doing better and my hormones are more under control now. I am wanting to get back to walking again which is a good sign. I am still tired a lot but know this will go away once I start walking and losing again. My goal is to walk a mile f... Read more

I have had my ups and downs. Lately I find myself sleeping a lot I am so tired. The test for Anemia came back negative so not sure what the deal is. I know I have not been on here as much because I am experiencing a setback right now with my ... Read more

I am home since Sunday night and am in a much better frame of mind. The farther I got away from my brother in law the better I felt. I am thinking about doing weight watchers. I also need to come up with a way to bring in some more income. I... Read more

I am tired of ignorant people making comments about over weight people. It is not like we want to be big. We want and deserve to be healthy and happy just like skinny people. I am on vacation and my brother in law is making stupid comments. ... Read more

Hi everyone. I went through a dark spell this last little while (Several people that I have known since childhood passed away and my grandpa is dying of a slow bleed that they can't find). I realized that I can only control certain things and ... Read more