Sleep Habits

Nothing good happens after midnight. I first heard this phrase while in the military. It was true then; it is true now. All sorts of shenanigans happen to those who are out on the town past midnight. Even in a more sedentary, “stay at home” lifestyle, nothing good happens after midnight. Think of the common reasons to stay up to the wee hours of the night: Video Games TV Facebook Watching the paint dry… To those night owls who want…