Being outside, walking or strolling and being in the elements lifts our spirits. I remember a book once that started out with the premise that GOD actually was an acronym and stood for the Great Out Doors! It made sense; the great outdoors – sunshine, wind, the sky – can bring about a significant increase in wellbeing. Could it just be possible that the reason some of us struggle to find happiness in the modern age is because many of us work at desks? In our world we have so many other things available to make us feel good when we are down but perhaps the simplest and the easiest is Continue reading →