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About

Hello and thank you for looking me up! My name is Emma Arblaster. I’m a professional, accredited Life Coach and Energist, NLP Practitioner, EFT Master Practitioner and MODERN Stress Management Facilitator. I launched Zest4Life Coaching in March 2010, offering...

Testimonials

“I am writing this testimonial in recognition of your outstanding professionalism and your contribution in helping me to focus and plan my Health and Fitness programme. Your support to me has been amazing, helping...

Spring was evident this past week – early daffodils in flower, crocuses a beautiful splash of colour around Crieff…..The arrival of spring, after the long, dark nights of winter is much longed for, it lifts our spirits, we can see longer, lighter days ahead and this has a knock on effect to our mental and […]

After all the retail hype, TV advertising, munching multiple mince pies….Christmas is over for another year. I know that for many Christmas is a tricky time, often an ordeal to be got through rather than enjoyed. I do however hope that over the festive period (which we’re still in), you find a little time to […]

Life coaches like myself spend much time with clients working on “values” and “beliefs” (the legs which support the “table top” of values) and linking this up to goal setting and goal achievement. It’s complex, and in a short blog, I can only scratch the surface – but let’s begin to do just that! There are loads […]

So it’s all over…..medals awarded, Closing Ceremony completed, athletes and the World have headed home. How were the Olympics for you? Were you there? Were you glued to the television screen? And what about your kids? Did you wake up on Monday morning with an Olympic hangover, suffering withdrawal symptoms? My family and I were away […]

As hard as it may be to believe, we are now halfway through 2012, what a thought! I wonder how many of you made New Year Resolutions way back at the beginning of January? Perhaps you had the best intentions to shed that extra “Christmas indulgence” weight, or to go to the gym 3 x […]