These shish kabobs are surely a hit for any gathering, party, lunch or any occasion. My family and I enjoyed them for dinner over brown rice. Packed full of Healthy Goodness at almost 46 Grams of Protein and really low in fat and carbs these are sure to be liked by all and can be made in an indoor grill pan.Submitted by: LOSINGDREA

Brown rice steamed in low-sodium chicken broth. Add in a cup (or more!) of veggies - I like to steam peas and corn - and a meat of your choice. I use shrimp, sometimes scallops, but you can use red meat or poultry or whatever strikes your fancy. Makes 3 servings at least, great to make ahead for lunches for the week!Submitted by: WHYEVERNOT55

This is the Traditional Chinese dish that is more like a soup or stew when you throw the shrimp and the rice all in one bowl. You may notice there is no Lobster in this dish. I can only guess that it is named so because it is a light sauce that would go with Lobster but you would have to ask a Chinese Chef to get the real story on that. Submitted by: TAMACHAMBERS