That said, if you're still baffled by how to cook those pinky-orange filets, you're not alone. We've checked in with our favorite bloggers to get the 411 on how to cook salmon with seven different, delicious methods. Your new go-to dinner recipes, served!

How to Cook Salmon: 7 Delicious Ways

1. The Method: Baked

Baking is one of the most popular ways to cook salmon, and it's also crazy-fast. To prevent the fish from drying out, cook a filet for just 12 to 15 minutes (meaning you could have dinner ready in 20 minutes or less!). As Gimme Delicious Food demonstrates, there's no need to go overboard with the seasonings — just a little garlic and lemon will do. Rub the fish with butter to keep it moist while baking, and you're good to go!

2. The Method: Sauté

Sautéing salmon allows for caramelized, crispy edges with a soft, melt-in-your-mouth interior — if you do it right, that is. In this recipe, Steamy Kitchen solves the dilemma of uneven salmon filets, which can cause the edges to overcook before the inside is done. Simply roll your salmon filet, tie with twine and then cut it into uniform "steaks." Check out her post for the full details, plus an intriguing "Magical Butter Sauce."

3.The Method: Boiled or Simmered

Soup may not be the first thing that comes to mind when you think of salmon, but this chowder from Nourished Kitchen will warm the soul. It’s the perfect way to use leftovers, when reheated fish filets aren’t so appetizing. The key to this recipe: Add the salmon at the very end of the cook time, once your potatoes and leeks are already done. This helps keep the fish from overcooking.

4. The Method: Burger-Fried

Whether you usually partake in red meat or not, Pinch of Yum’s salmon burgers make a compelling case for skipping the beef from time to time. Quinoa and eggs help these burgers hold their shape, and a food processor is the trick for getting a nice, uniform ground texture for the fish. Serve these burgers the traditional way, on buns, enjoy them on their own or on top of a grain bowl or salads.

5. The Method: Broiled

Time to finally switch on your over’s broiler. This cooking method is great option for cooking salmon very quickly, like in this broiled salmon gyro by Damn Delicious. (It also adds a nice caramelized coating on your fish, as shown here). This broiled salmon gyro recipe takes a refreshing approach to the standard filet presentation and pairs the warm fish with cool feta in a grab-and-go pita.

6. The Method: Grilled

Salmon can totally get in on the grill action, both on outdoor and indoor grill pans. This grilled salmon recipe from The Wanderlust Kitchen pairs sweet marinade with the smoky flavor of the grill for the perfect filet. Keep in mind that marinating the fish will help keep it moist while it cooks. Many bloggers also recommend placing a sheet of aluminum foil on your grill or cooking the fish in an aluminum tray to help prevent the fish from sticking or falling apart.

7. The Method: Pan-Fried

Salmon for breakfast doesn’t have to mean lox only. By mixing salmon with sweet potatoes and a few other ingredients, then frying it in coconut oil — like in this Run Fast Eat Slow recipe — you get a tasty pancake filled with protein, complex carbs and healthy fats. Even better, you can make these satisfying cakes a few days in advance, so you just have to reheat and eat when you’re hungry.

How to Cook Salmon: 7 Delicious Ways

1. The Method: Baked

Baking is one of the most popular ways to cook salmon, and it's also crazy-fast. To prevent the fish from drying out, cook a filet for just 12 to 15 minutes (meaning you could have dinner ready in 20 minutes or less!). As Gimme Delicious Food demonstrates, there's no need to go overboard with the seasonings — just a little garlic and lemon will do. Rub the fish with butter to keep it moist while baking, and you're good to go!
RELATED: 11 Healthy Salmon Recipes Ready in 30 Minutes or Less
[caption id="attachment_54508" align="alignnone" width="620"]Photo: Jaden / Steamy Kitchen[/caption]

2. The Method: Sauté

Sautéing salmon allows for caramelized, crispy edges with a soft, melt-in-your-mouth interior — if you do it right, that is. In this recipe, Steamy Kitchen solves the dilemma of uneven salmon filets, which can cause the edges to overcook before the inside is done. Simply roll your salmon filet, tie with twine and then cut it into uniform "steaks." Check out her post for the full details, plus an intriguing "Magical Butter Sauce."
RELATED: 19 Ways to Add Flavor for 10 Calories or Less
[caption id="attachment_54509" align="alignnone" width="620"]Photo: Jenny / Nourished Kitchen[/caption]

3.The Method: Boiled or Simmered

Soup may not be the first thing that comes to mind when you think of salmon, but this chowder from Nourished Kitchen will warm the soul. It’s the perfect way to use leftovers, when reheated fish filets aren’t so appetizing. The key to this recipe: Add the salmon at the very end of the cook time, once your potatoes and leeks are already done. This helps keep the fish from overcooking.
[caption id="attachment_54510" align="alignnone" width="620"]Photo: Lindsay / Pinch of Yum[/caption]

4. The Method: Burger-Fried

Whether you usually partake in red meat or not, Pinch of Yum’s salmon burgers make a compelling case for skipping the beef from time to time. Quinoa and eggs help these burgers hold their shape, and a food processor is the trick for getting a nice, uniform ground texture for the fish. Serve these burgers the traditional way, on buns, enjoy them on their own or on top of a grain bowl or salads.
RELATED: 10 Quinoa Bowl Recipes for Breakfast, Lunch and Dinner
[caption id="attachment_54511" align="alignnone" width="620"]Photo: Chungah / Damn Delicious[/caption]

5. The Method: Broiled

Time to finally switch on your over’s broiler. This cooking method is great option for cooking salmon very quickly, like in this broiled salmon gyro by Damn Delicious. (It also adds a nice caramelized coating on your fish, as shown here). This broiled salmon gyro recipe takes a refreshing approach to the standard filet presentation and pairs the warm fish with cool feta in a grab-and-go pita.
[caption id="attachment_54512" align="alignnone" width="620"] Photo: Anetta / The Wanderlust Kitchen[/caption]

6. The Method: Grilled

Salmon can totally get in on the grill action, both on outdoor and indoor grill pans. This grilled salmon recipe from The Wanderlust Kitchen pairs sweet marinade with the smoky flavor of the grill for the perfect filet. Keep in mind that marinating the fish will help keep it moist while it cooks. Many bloggers also recommend placing a sheet of aluminum foil on your grill or cooking the fish in an aluminum tray to help prevent the fish from sticking or falling apart.
[caption id="attachment_54513" align="alignnone" width="620"]Photo: Alan Weiner / Run Fast Eat Slow Cookbook[/caption]

7. The Method: Pan-Fried

Salmon for breakfast doesn’t have to mean lox only. By mixing salmon with sweet potatoes and a few other ingredients, then frying it in coconut oil — like in this Run Fast Eat Slow recipe — you get a tasty pancake filled with protein, complex carbs and healthy fats. Even better, you can make these satisfying cakes a few days in advance, so you just have to reheat and eat when you’re hungry.

Your Monday meal prep routine doesn’t just involve making your breakfasts, lunches and dinners ahead of time. Desserts need to be part of the equation, too! That’s right, there’s no reason you should forego making after-dinner treats, especially one that’s made with nutrition-boosting ingredients.

Jorge Cruise, celebrity fitness trainer recently shared his favorite recipes on Daily Burn 365 from his new book, Tiny and Full: Eat More, Weigh Less, and Turn Off Hunger All Day. One of them is this delicious three-ingredient chocolate ice cream that’s just 143 calories per serving. Pure magic? Well, sort of. You can thank the frozen banana for the natural sweetness and creaminess, while raw cocoa powder infuses chocolaty goodness without adding sugar. And if you’re vegan or dairy-free, you’re in luck because this recipe calls for almond milk. (Or, you can opt for any nut milk of your choice.) Prepare a bigger batch of this chocolate ice cream recipe by doubling the ingredients. Freeze the mixture into paleta molds, or use a loaf pan with parchment paper to store it.

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Your Monday meal prep routine doesn’t just involve making your breakfasts, lunches and dinners ahead of time. Desserts need to be part of the equation, too! That’s right, there’s no reason you should forego making after-dinner treats, especially one that’s made with nutrition-boosting ingredients.
Jorge Cruise, celebrity fitness trainer recently shared his favorite recipes on Daily Burn 365 from his new book, Tiny and Full: Eat More, Weigh Less, and Turn Off Hunger All Day. One of them is this delicious three-ingredient chocolate ice cream that’s just 143 calories per serving. Pure magic? Well, sort of. You can thank the frozen banana for the natural sweetness and creaminess, while raw cocoa powder infuses chocolaty goodness without adding sugar. And if you’re vegan or dairy-free, you’re in luck because this recipe calls for almond milk. (Or, you can opt for any nut milk of your choice.) Prepare a bigger batch of this chocolate ice cream recipe by doubling the ingredients. Freeze the mixture into paleta molds, or use a loaf pan with parchment paper to store it.
RELATED: Delicious Chocolate Fudge Paletas Recipe

3-Ingredient Chocolate Ice Cream Recipe

Serves 1
Prep time: 2 minutes
Total Time: 3 minutes

Ingredients

1 frozen banana
3 tablespoons almond milk
3 tablespoons cocoa powder

Instructions

Cut the frozen banana into slices.

Add all ingredients to a blender, and blend for 30 to 60 seconds until smooth.

A dollop of nut butter can turn the most basic snacks and dishes into a satisfying meal. Whether you like to add a hefty slab of almond butter to your post-workout sweet potato toast or eat a spoonful of peanut butter with a sprinkling chocolate chips, we know how addictive nut butters can be. But what could you do to elevate your nut butter game? How about a homemade pumpkin or apple butter instead? The sweet spread is a great substitute for store-bought jelly, which is packed with added sugar.

Add a schmear to toast, smoothies, parfaits, muffins, pancakes — the possibilities are endless. The best news is you can make it in your own kitchen. Once you’re dialed in with the blending methods, check out the amazing butter combinations to spice up your dishes.

How to Make Nut and Fruit Butter at Home

Many homemade nut and fruit butter recipes recommend using a food processor with an “S” blade and call for two or three cups of your main ingredient. Depending on your ingredients, the amount of time to blend will vary. (Tougher nuts like almonds may take as much as 20 to 30 minutes, while shredded coconut only takes one minute or so.) Blend the ingredients until they’re finely ground, but before the consistency is fully smooth, add in any oils, spices, herbs or flavor extracts. Pause the food processor for a second or two while blending to scrape the sides and mix; continue to blend until desired level of creamy texture is reached.

Looking for extra smooth results? Soaking nuts overnight is a great way to soften them up, making it easier to blend. To do this, simply add your nuts to a bowl or jar with filtered water and let sit in a cool spot or in the refrigerator. Drain, rinse and dry before adding the nuts into your food processor or blender. Soaking times vary based on the density of the nut, but check this cheat sheet for an idea of the time frame.

9 Homemade Fruit and Nut Butter Recipes

Chopped pecans add a hearty crunch and texture to traditional almond butter. Blend two cups of almonds in a food processor and fold in about two cups of chopped pecans. Since nuts don’t require as much oil as other butter blends, you can easily fold in other ingredients. But if you want to blend in some moisture, use two teaspoons of coconut oil. For a salty and sweet combo, try blending in a tablespoon or two of honey or pure maple syrup with a dash of sea salt. You can also add spices, like ground cinnamon, allspice, pumpkin spice or cardamom, for more flavor. Try a scoop of this Vanilla Bean Almond Pecan Butter in your morning smoothie or slater it on toast. Photo and recipe: Ashley / Fit Mitten Kitchen

Shredded unsweetened coconut combined with coconut oil can blend to an ethereally smooth butter. Or, take it from Katie of Chocolate Covered Katie, who adds a bag of shredded, unsweetened coconut (about two cups) into a high-speed blender for three to five minutes. Depending on how your mixture turns out, you can add some coconut oil to make it more paste-like. Try it as a topper for a slice of fresh banana bread or substitute it for a pat of butter on a stack of protein flapjacks. To sweeten it up, add a teaspoon of coconut sugar. Photo and recipe: Katie / Chocolate Covered Katie

Fans of Nutella know that hazelnut is a VIP spread when prepared correctly. This Chocolate Espresso Hazelnut Butter recipe is the real deal, featuring melted semi sweet chocolate chips and espresso powder. Brown sugar adds a touch of sweetness and a caramelized flavor. Spread some of the chocolaty goodness over peanut butter toast or add it into a batch of energy balls. Photo and recipe: Tanya / Lemons for Lulu

Curry powder perfectly complements the subtle sweetness of cashew butter. This unique flavor combination pairs well with savory loaves like corn bread. You can also drizzle it over breakfast cookies or oatmeal and use it as the base for sauce in a noodle dish. Photo and recipe: Eating Well

If you’ve got pumpkin fever, adding this seasonal creamy blend to your dishes is like having pie with every meal. This recipe calls for a quarter-cup of pumpkin puree and classic pie spices, like cinnamon and nutmeg. Photo and recipe: Tessa Arias / Handle the Heat

Another seasonal ingredient go-to, apples blend into a jam-like consistency. To avoid adding sugar, infuse it with flavorful spices, such as nutmeg, allspice and cinnamon. In this Brown Eyed Baker recipe, you combine six and a half pounds of apples, peeled, cored and sliced, in a slow cooker with granulated sugar, light brown sugar, ground cinnamon, nutmeg, cloves salt and vanilla extract in a slow cooker. Cook the mixture on low for 10 hours before pureeing it in a blender until smooth. Photo and recipe: Michelle / Brown Eyed Baker

You’ve probably noticed jars of cookie butter at the grocery store or included in desserts like ice cream and pie. Instead of buying the store-bought version, which gets loaded with preservatives, this homemade recipe calls for milk, light brown sugar, shortbread cookies, vanilla bean paste and bourbon. Photo and recipe: Serene / House of Yumm

As popular as pistachios are, you probably haven’t come across them before in this form. Made with roasted pistachios, maple syrup, sea salt and coconut oil, this salty-sweet combo is addictive. Just don’t go overboard — pistachios are more calorie dense than other nuts! Photo and recipe: Serene / House of Yumm

There’s nothing that can’t be improved by a bit of chocolate, right? Fold in two tablespoons of unsweetened cocoa powder to a cup of peanuts during the blending process for an extra decadent spread. Photo and recipe: Amy / Amy's Healthy Baking

A dollop of nut butter can turn the most basic snacks and dishes into a satisfying meal. Whether you like to add a hefty slab of almond butter to your post-workout sweet potato toast or eat a spoonful of peanut butter with a sprinkling chocolate chips, we know how addictive nut butters can be. But what could you do to elevate your nut butter game? How about a homemade pumpkin or apple butter instead? The sweet spread is a great substitute for store-bought jelly, which is packed with added sugar.
Add a schmear to toast, smoothies, parfaits, muffins, pancakes — the possibilities are endless. The best news is you can make it in your own kitchen. Once you’re dialed in with the blending methods, check out the amazing butter combinations to spice up your dishes.

How to Make Nut and Fruit Butter at Home

Many homemade nut and fruit butter recipes recommend using a food processor with an “S” blade and call for two or three cups of your main ingredient. Depending on your ingredients, the amount of time to blend will vary. (Tougher nuts like almonds may take as much as 20 to 30 minutes, while shredded coconut only takes one minute or so.) Blend the ingredients until they’re finely ground, but before the consistency is fully smooth, add in any oils, spices, herbs or flavor extracts. Pause the food processor for a second or two while blending to scrape the sides and mix; continue to blend until desired level of creamy texture is reached.
Looking for extra smooth results? Soaking nuts overnight is a great way to soften them up, making it easier to blend. To do this, simply add your nuts to a bowl or jar with filtered water and let sit in a cool spot or in the refrigerator. Drain, rinse and dry before adding the nuts into your food processor or blender. Soaking times vary based on the density of the nut, but check this cheat sheet for an idea of the time frame.
RELATED: 11 Super-Easy Mason Jar Recipes for DIY Gifts

9 Homemade Fruit and Nut Butter Recipes

Chopped pecans add a hearty crunch and texture to traditional almond butter. Blend two cups of almonds in a food processor and fold in about two cups of chopped pecans. Since nuts don’t require as much oil as other butter blends, you can easily fold in other ingredients. But if you want to blend in some moisture, use two teaspoons of coconut oil. For a salty and sweet combo, try blending in a tablespoon or two of honey or pure maple syrup with a dash of sea salt. You can also add spices, like ground cinnamon, allspice, pumpkin spice or cardamom, for more flavor. Try a scoop of this Vanilla Bean Almond Pecan Butter in your morning smoothie or slater it on toast. Photo and recipe: Ashley / Fit Mitten KitchenRELATED: Peanut Butter Chocolate Chip Protein Cookies Recipe

Shredded unsweetened coconut combined with coconut oil can blend to an ethereally smooth butter. Or, take it from Katie of Chocolate Covered Katie, who adds a bag of shredded, unsweetened coconut (about two cups) into a high-speed blender for three to five minutes. Depending on how your mixture turns out, you can add some coconut oil to make it more paste-like. Try it as a topper for a slice of fresh banana bread or substitute it for a pat of butter on a stack of protein flapjacks. To sweeten it up, add a teaspoon of coconut sugar. Photo and recipe: Katie / Chocolate Covered Katie

Fans of Nutella know that hazelnut is a VIP spread when prepared correctly. This Chocolate Espresso Hazelnut Butter recipe is the real deal, featuring melted semi sweet chocolate chips and espresso powder. Brown sugar adds a touch of sweetness and a caramelized flavor. Spread some of the chocolaty goodness over peanut butter toast or add it into a batch of energy balls. Photo and recipe: Tanya / Lemons for Lulu

Curry powder perfectly complements the subtle sweetness of cashew butter. This unique flavor combination pairs well with savory loaves like corn bread. You can also drizzle it over breakfast cookies or oatmeal and use it as the base for sauce in a noodle dish. Photo and recipe: Eating WellRELATED: Almond Butter Apple Nachos Recipe

If you’ve got pumpkin fever, adding this seasonal creamy blend to your dishes is like having pie with every meal. This recipe calls for a quarter-cup of pumpkin puree and classic pie spices, like cinnamon and nutmeg. Photo and recipe: Tessa Arias / Handle the Heat

Another seasonal ingredient go-to, apples blend into a jam-like consistency. To avoid adding sugar, infuse it with flavorful spices, such as nutmeg, allspice and cinnamon. In this Brown Eyed Baker recipe, you combine six and a half pounds of apples, peeled, cored and sliced, in a slow cooker with granulated sugar, light brown sugar, ground cinnamon, nutmeg, cloves salt and vanilla extract in a slow cooker. Cook the mixture on low for 10 hours before pureeing it in a blender until smooth. Photo and recipe: Michelle / Brown Eyed Baker

As popular as pistachios are, you probably haven’t come across them before in this form. Made with roasted pistachios, maple syrup, sea salt and coconut oil, this salty-sweet combo is addictive. Just don’t go overboard — pistachios are more calorie dense than other nuts! Photo and recipe: Serene / House of Yumm

There’s nothing that can’t be improved by a bit of chocolate, right? Fold in two tablespoons of unsweetened cocoa powder to a cup of peanuts during the blending process for an extra decadent spread. Photo and recipe: Amy / Amy's Healthy Baking

Despite their tiny appearance, chia seeds are a nutritional powerhouse. They’re packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Plus, these minuscule ingredients are simple to make into a pudding because they absorb up to 10 times their weight in water! Not only does this make chia seeds a great starting point for breakfast, a healthy snack or textured dessert, but it also means that they will help you stay hydrated. Try making one or all of these chia seed pudding recipes — and don’t be afraid to put your own spin on them, too.

11 Must-Try Chia Seed Pudding Recipes

Homemade almond milk makes this pudding more special than most. After soaking the chia seeds in this luscious liquid, the mixture will attain a creamy texture sort of like tapioca pudding. Top the bowl with as much fresh, seasonal fruit as you like and add some nuts for a bit of crunch. Photo and recipe: Renee Blair / Life by Daily Burn

This healthy breakfast starts off like most chia seed puddings, by combining the seeds, almond milk and a bit of sweetener. But this dish is anything but ordinary! Tahini stands in for more typical nut butters here, lending a nutty, sesame flavor that makes this dish much more interesting than other similar recipes. Photo and recipe: Ksenia / Breakfast Criminals

You’ve used gallons of almond milk. You’ve tried coconut milk. But have you ever used walnut milk? That’s the base for this dish. Blitz it with sour cherries, goji berries, acai powder and Medjool dates, and you’ll make a tasty, fruity liquid that chia seeds are just aching to soak up! After letting the mixture rest overnight, layer with berries and enjoy. Photo and recipe: Chris / Tales of a Kitchen

If your matcha obsession knows no bounds, then you'll want to try this matcha flavored rendition of the classic. Need any more proof that the antioxidant-packed powder is everything right now? Check out these 14 matcha recipes. Photo and recipe: Renee Blair / Life by Daily Burn

Like pistachio ice cream? Then you’ll love this recipe. Start with homemade pistachio milk (yep, that’s a thing), flavor with cardamom and vanilla, sweeten with maple syrup, and enjoy without any guilt. Photo and recipe: Autumn / Autumn Makes and Does

Think of this as step one in your ultimate dessert. Once you have the pudding done, it’s extremely easy to alter and make your own. You can use the dairy-free milk of your choice and add an intense chocolate flavor with raw cacao powder. Now comes the fun part: Sprinkle some cinnamon or cayenne if you like spice. Top it with your favorite fruit, or put on some whipped coconut cream for a more decadent treat. Photo and recipe: Beth / Tasty Yummies

If you’ve ever dreamed of a healthier, more inventive version of fruit-on-the-bottom yogurt, this recipe is your new best friend. The bottom layer is a simple blend of frozen mango and water. On top, hemp milk, chia seeds, dates and vanilla make a sweet and creamy mixture. Top with chopped macadamia nuts. Photo and recipe: Ashley Neese

Crème brûlée has never been so easy! Instead of wrestling with making a classic crème base, this one uses Greek yogurt, milk, cocoa powder, maple syrup and chia seeds! Perfectly caramelized banana slices create a sweet topping. Not only is it quicker to make than the traditional recipe — it’s much healthier, too. Photo and recipe: Kylie / Yeah…immaeatthat

Peanut butter and jelly make everything better, and this chia seed pudding is no exception. Use the jelly of your choice — grape, cherry, strawberry, whatever you prefer. Natural peanut butter will mix in easier, but traditional creamy is a good choice if you prefer more sweetness. Photo and recipe: Megan Green / My Bacon-Wrapped Life

To all you Pumpkin Spice Latté lovers — this is just about to replace your coffee habit. Pumpkin puree adds a few health benefits to this recipe, nearly doubling the amount of fiber compared to a chia pudding sans fruit or veggies. Plus, it increases the amount of protein by about two grams. Photo and recipe: Green Evi

Despite their tiny appearance, chia seeds are a nutritional powerhouse. They’re packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Plus, these minuscule ingredients are simple to make into a pudding because they absorb up to 10 times their weight in water! Not only does this make chia seeds a great starting point for breakfast, a healthy snack or textured dessert, but it also means that they will help you stay hydrated. Try making one or all of these chia seed pudding recipes — and don’t be afraid to put your own spin on them, too.
RELATED: 11 No-Bake Energy Ball Recipes

11 Must-Try Chia Seed Pudding Recipes

Homemade almond milk makes this pudding more special than most. After soaking the chia seeds in this luscious liquid, the mixture will attain a creamy texture sort of like tapioca pudding. Top the bowl with as much fresh, seasonal fruit as you like and add some nuts for a bit of crunch. Photo and recipe: Renee Blair / Life by Daily BurnRELATED: 9 Easy Overnight Oats Recipes

This healthy breakfast starts off like most chia seed puddings, by combining the seeds, almond milk and a bit of sweetener. But this dish is anything but ordinary! Tahini stands in for more typical nut butters here, lending a nutty, sesame flavor that makes this dish much more interesting than other similar recipes. Photo and recipe: Ksenia / Breakfast Criminals

You’ve used gallons of almond milk. You’ve tried coconut milk. But have you ever used walnut milk? That’s the base for this dish. Blitz it with sour cherries, goji berries, acai powder and Medjool dates, and you’ll make a tasty, fruity liquid that chia seeds are just aching to soak up! After letting the mixture rest overnight, layer with berries and enjoy. Photo and recipe: Chris / Tales of a Kitchen

Like pistachio ice cream? Then you’ll love this recipe. Start with homemade pistachio milk (yep, that’s a thing), flavor with cardamom and vanilla, sweeten with maple syrup, and enjoy without any guilt. Photo and recipe: Autumn / Autumn Makes and Does

Think of this as step one in your ultimate dessert. Once you have the pudding done, it’s extremely easy to alter and make your own. You can use the dairy-free milk of your choice and add an intense chocolate flavor with raw cacao powder. Now comes the fun part: Sprinkle some cinnamon or cayenne if you like spice. Top it with your favorite fruit, or put on some whipped coconut cream for a more decadent treat. Photo and recipe: Beth / Tasty YummiesRELATED: 9 Smoothie Bowl Recipes You’ll Want to Eat Every Morning

If you’ve ever dreamed of a healthier, more inventive version of fruit-on-the-bottom yogurt, this recipe is your new best friend. The bottom layer is a simple blend of frozen mango and water. On top, hemp milk, chia seeds, dates and vanilla make a sweet and creamy mixture. Top with chopped macadamia nuts. Photo and recipe: Ashley Neese

Crème brûlée has never been so easy! Instead of wrestling with making a classic crème base, this one uses Greek yogurt, milk, cocoa powder, maple syrup and chia seeds! Perfectly caramelized banana slices create a sweet topping. Not only is it quicker to make than the traditional recipe — it’s much healthier, too. Photo and recipe: Kylie / Yeah…immaeatthat

To all you Pumpkin Spice Latté lovers — this is just about to replace your coffee habit. Pumpkin puree adds a few health benefits to this recipe, nearly doubling the amount of fiber compared to a chia pudding sans fruit or veggies. Plus, it increases the amount of protein by about two grams. Photo and recipe: Green Evi
And when you tire of pudding (if that's even possible), check out these 14 unexpected chia seed recipes!
Originally published November 2014. Updated December 2016.

If you’ve resigned yourself to eating tubs of mashed potatoes, an entire pie and a week’s worth of turkey the past few days, don’t sweat it — it was Thanksgiving, after all. But now that you’ve had your fill of feasting, you’re probably looking to reset and get back on your healthy eating plan this week.

Thankfully, Charles Chen, TV host, wellness expert and recent guest on Daily Burn 365, shared his delicious pumpkin spice smoothie recipe to help you detox from those decadent meals. This recipe features real pumpkin puree, which is packed with filling fiber to keep hunger at bay. Almond milk keeps things light, and medjool dates adds a hint of natural sweetness. But it’s the pumpkin spice and ground cinnamon that infuse this smoothie with mouthwatering flavor. Another reason to be grateful for this recipe: Studies have shown that cinnamon can help prevent skyrocketing blood sugar levels that lead to cravings. Try it for yourself!

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If you’ve resigned yourself to eating tubs of mashed potatoes, an entire pie and a week’s worth of turkey the past few days, don’t sweat it — it was Thanksgiving, after all. But now that you’ve had your fill of feasting, you’re probably looking to reset and get back on your healthy eating plan this week.
Thankfully, Charles Chen, TV host, wellness expert and recent guest on Daily Burn 365, shared his delicious pumpkin spice smoothie recipe to help you detox from those decadent meals. This recipe features real pumpkin puree, which is packed with filling fiber to keep hunger at bay. Almond milk keeps things light, and medjool dates adds a hint of natural sweetness. But it’s the pumpkin spice and ground cinnamon that infuse this smoothie with mouthwatering flavor. Another reason to be grateful for this recipe: Studies have shown that cinnamon can help prevent skyrocketing blood sugar levels that lead to cravings. Try it for yourself!
RELATED: 16 Healthy Pumpkin Recipes for Every Meal

When it comes to preparing your favorite dishes, cooking oil is often the secret “sauce” in a recipe. Whether you’re mixing a savory salad dressing, roasting vegetables, broiling salmon or grilling steak, the right healthy cooking oil can make (or break) the flavor profile. But we’ll let you in on a secret to skyrocketing the taste of your meal: Using herb-, spice- or fruit-infused cooking oils. Here’s our guide on how to make infused cooking oils at home, plus some herb and spice combinations that are sure to tantalize your taste buds.

Got Herbs? How to Make Infused Cooking Oils

Creating infused oils is a great way to use leftover fresh herbs, instead of letting them go to waste in your fridge. There are several ways to do it: Blanch your fresh herbs by tossing them into boiling water, then placing them in iced H2O. Next, blend them with a cup of oil until smooth.

An alternative approach is bruising your fresh herbs, according to Claire Thomas, a recipe developer and creator of the blog The Kitchy Kitchen. Wash the herbs and let them dry thoroughly before pounding them with a pestle. This helps release their aroma. Then, add the bruised herbs to a sanitized jar with the oil of your choice. If you’re going to cook with the infused oil right away, keep it sealed on your counter, says Thomas. But if you don’t plan to use it immediately, store it in the fridge. Most infused oil keeps for about a month; just toss it if you see signs of spoilage.

If you want a faster way to prepare flavored oil, Thomas recommends adding the oil and herbs in a saucepan on medium to low heat. Cook until the oil comes to a simmer, but be careful not to let it burn. Remove the oil from the heat, then let it cool before straining the herbs.

6 DIY Infused Cooking Oils

1. Southwestern Love

Instead of seasoning lean ground beef or turkey for a Taco Tuesday dinner, cut your prep time in half with this infused oil. Combine a cup of extra-virgin olive oil with a half-teaspoon each of chili powder, garlic powder, onion powder, ground cumin and smoked paprika. Olive oil has a subtle peppery flavor and slightly fruity taste, which helps offset the heat.

If you’re looking for a supremely savory flavor, consider an herbes de provence blend to elevate your rotisserie chicken. Since canola, safflower and grapeseed oils can handle temperatures above 400°F, experts recommend them for oven-cooked dishes. Try Claire Thomas’ recipe: Combine your go-to vegetable oil with dried rosemary, thyme, oregano, marjoram and lavender. Baste the chicken with the infused oil while it’s roasting in the oven with sweet potatoes, onions and parsnips. The veggies will soak in the savory juices, which helps make them crispy.

3. Coconut Dream

The sweet, nutty flavor of extra-virgin coconut oil makes it great for baked goods. And because it’s packed with healthy fats, coconut oil is a great replacement for butter, keeping dishes tender and moist. Infuse one cup of coconut oil with a half-teaspoon each of ground cinnamon, freshly grated nutmeg, ground ginger, allspice and cloves. If you want to make your oil a little more festive, use cinnamon sticks instead of ground cinnamon, or toss in some vanilla beans. The sweet combo works well when making pancakes, muffins and other baked goods.

4. Tarty Hazelnut Twist

Nut oils, like hazelnut, walnut and macadamia, have a rich, toasty flavor that’s perfect for salad dressings and marinades. Drizzle on a more flavorful topping by combining a tablespoon of grated orange zest and one and a half-teaspoons of orange juice with a quarter-cup hazelnut oil, minced shallots and two teaspoons of fresh lemon juice. Your meat and greens — upgraded!

From homemade garlic bread to flavorful popcorn to baked sweet potato fries, a few spritzes of garlic-infused oil go a long way. In this Kitchen Konfidence recipe, you cut three garlic heads in half and place them in a baking dish filled with two cups of olive oil, a few sprigs of fresh thyme and a teaspoon and a half of toasted black peppercorns. Allow the combo to bake until the garlic turns golden (about one hour).

6. Mediterranean Crush

As far as the olive groves of Tuscany to the Greek island of Mykonos, the rich and flavorful ingredients of the Mediterranean region inspire this infused oil. Combine a cup of extra-virgin olive oil with four fresh basil leaves, two fresh oregano leaves, two sprigs of fresh parsley, three olives and two tablespoons of freshly grated Parmesan cheese. Use the tasty blend on salads, crostini, hummus and any dishes that need a little drizzle of oil for flavor.

To learn more about different infused oil flavor combinations, check out this video from Claire Thomas, creator of The Kitchy Kitchen:

]]>[caption id="attachment_54246" align="alignnone" width="620"]Photo: Courtesy of Claire Thomas[/caption]
When it comes to preparing your favorite dishes, cooking oil is often the secret “sauce” in a recipe. Whether you’re mixing a savory salad dressing, roasting vegetables, broiling salmon or grilling steak, the right healthy cooking oil can make (or break) the flavor profile. But we’ll let you in on a secret to skyrocketing the taste of your meal: Using herb-, spice- or fruit-infused cooking oils. Here’s our guide on how to make infused cooking oils at home, plus some herb and spice combinations that are sure to tantalize your taste buds.
RELATED: Algae Oil: Best New Superfood You Haven’t Tried Yet?

Got Herbs? How to Make Infused Cooking Oils

Creating infused oils is a great way to use leftover fresh herbs, instead of letting them go to waste in your fridge. There are several ways to do it: Blanch your fresh herbs by tossing them into boiling water, then placing them in iced H2O. Next, blend them with a cup of oil until smooth.
An alternative approach is bruising your fresh herbs, according to Claire Thomas, a recipe developer and creator of the blog The Kitchy Kitchen. Wash the herbs and let them dry thoroughly before pounding them with a pestle. This helps release their aroma. Then, add the bruised herbs to a sanitized jar with the oil of your choice. If you’re going to cook with the infused oil right away, keep it sealed on your counter, says Thomas. But if you don’t plan to use it immediately, store it in the fridge. Most infused oil keeps for about a month; just toss it if you see signs of spoilage.
If you want a faster way to prepare flavored oil, Thomas recommends adding the oil and herbs in a saucepan on medium to low heat. Cook until the oil comes to a simmer, but be careful not to let it burn. Remove the oil from the heat, then let it cool before straining the herbs.
RELATED: 19 Ways to Add Flavor for 10 Calories or Less

6 DIY Infused Cooking Oils

1. Southwestern Love

Instead of seasoning lean ground beef or turkey for a Taco Tuesday dinner, cut your prep time in half with this infused oil. Combine a cup of extra-virgin olive oil with a half-teaspoon each of chili powder, garlic powder, onion powder, ground cumin and smoked paprika. Olive oil has a subtle peppery flavor and slightly fruity taste, which helps offset the heat.

If you’re looking for a supremely savory flavor, consider an herbes de provence blend to elevate your rotisserie chicken. Since canola, safflower and grapeseed oils can handle temperatures above 400°F, experts recommend them for oven-cooked dishes. Try Claire Thomas’ recipe: Combine your go-to vegetable oil with dried rosemary, thyme, oregano, marjoram and lavender. Baste the chicken with the infused oil while it’s roasting in the oven with sweet potatoes, onions and parsnips. The veggies will soak in the savory juices, which helps make them crispy.
RELATED: Here’s Which Cooking Oil to Use (And When)

3. Coconut Dream

The sweet, nutty flavor of extra-virgin coconut oil makes it great for baked goods. And because it’s packed with healthy fats, coconut oil is a great replacement for butter, keeping dishes tender and moist. Infuse one cup of coconut oil with a half-teaspoon each of ground cinnamon, freshly grated nutmeg, ground ginger, allspice and cloves. If you want to make your oil a little more festive, use cinnamon sticks instead of ground cinnamon, or toss in some vanilla beans. The sweet combo works well when making pancakes, muffins and other baked goods.

4. Tarty Hazelnut Twist

Nut oils, like hazelnut, walnut and macadamia, have a rich, toasty flavor that’s perfect for salad dressings and marinades. Drizzle on a more flavorful topping by combining a tablespoon of grated orange zest and one and a half-teaspoons of orange juice with a quarter-cup hazelnut oil, minced shallots and two teaspoons of fresh lemon juice. Your meat and greens — upgraded!

From homemade garlic bread to flavorful popcorn to baked sweet potato fries, a few spritzes of garlic-infused oil go a long way. In this Kitchen Konfidence recipe, you cut three garlic heads in half and place them in a baking dish filled with two cups of olive oil, a few sprigs of fresh thyme and a teaspoon and a half of toasted black peppercorns. Allow the combo to bake until the garlic turns golden (about one hour).
RELATED: 12 DIY Popcorn Flavors You Need to Try ASAP

6. Mediterranean Crush

As far as the olive groves of Tuscany to the Greek island of Mykonos, the rich and flavorful ingredients of the Mediterranean region inspire this infused oil. Combine a cup of extra-virgin olive oil with four fresh basil leaves, two fresh oregano leaves, two sprigs of fresh parsley, three olives and two tablespoons of freshly grated Parmesan cheese. Use the tasty blend on salads, crostini, hummus and any dishes that need a little drizzle of oil for flavor.
To learn more about different infused oil flavor combinations, check out this video from Claire Thomas, creator of The Kitchy Kitchen:

Admit it: even your favorite foods can grow tiresome if you’re eating them on the reg. But the truth is that the best way to stay on track and resist unhealthy food cravings is to mix your meals up. So we’ve got another tasty but easy dish to add to your dinner repertoire: stuffed peppers. Thanks to its low-carb, high-fiber shell and an endless slew of creative filling combinations, stuffed peppers can satisfy almost any craving.

Bell peppers are an excellent source of vitamin C and beta-carotene, which will come handy during cold and flu season. The bonus is that it also has a bit of metabolism-revving capsaicin. Not to mention, they make a colorful dinner presentation that kids and adults alike can appreciate. Check out all the ways you can make stuffed peppers this winter.

10 Stuffed Pepper Recipes for Easy Winter Meals

Our Meatless Monday dinners just got an upgrade with this vegetarian taco bowl-inspired recipe. Protein-rich quinoa and black beans make this dish a complete meal, and classic Southwestern spices infuse it with the bold, savory flavor we crave. You can make batches of quinoa a few days ahead to help cut down on cook time. Photo and recipe: Chungah Rhee / Damn Delicious

Hosting a holiday party or get-together with friends? Your guests are sure to devour these addicting poppers. This recipe calls for mini sweet peppers instead of regular bell peppers. For the filling, you can swap out cream cheese for plain Greek yogurt if you want to lighten things up. Use turkey bacon instead of pork bacon and season with your favorite spices. Photo and recipe: Kristin Porter / Iowa Girl Eats

Come Thanksgiving, you’ll have plenty of leftover turkey meat and sweet potatoes. This recipe will help you make good use of them without you feeling like you’ve overdosed on comfort food. A little goes a long way with garlic and onions, and a sprinkling of feta cheese rounds out the simple but rich flavors of this dish. Photo and recipe: Olivia / Primavera Kitchen

If you can’t get a flight to NoLa, bring the party and cuisine to your kitchen. Cajun seasoning adds heat to the protein-packed shrimp, but the spice spectrum doesn’t stop there. The recipe also calls for your favorite hot sauce. Feel free to go as hot as you can handle. Manchego and goat cheese melt beautifully for a gooey filling you want to stick your fork into. Photo and recipe: Mike and Patty Hultquist / Chili Pepper Madness

Slow cooking stuffed peppers deepens their flavor, and the zero pre-cook time makes it easier for you to step away from the kitchen. Filled with beans, tomatoes and rice, this recipe makes a hearty, comforting meal and packs a spiceful punch. Cook on high for 2-3 hours or on low for 4-6 hours. Photo and recipe: Jennifer Draper / Slow Cooker Gourmet

This recipe is smoldering with flavorful spices, including smoked paprika, cumin, turmeric, cayenne pepper, garlic powder and chili powder. The dish is so flavorful that you don’t need a whole lot of other ingredients to make it a satisfying dish. Lentils, zucchini, onion and diced peppers make a hearty, fiber-rich filling. Photo and recipe: Courtney O’Dell / Sweet C’s Designs

With only five ingredients (including the pepper shell!), this meal delivers hearty, delicious flavor — fast. Chicken and quinoa team up to deliver you a hit of protein and fiber, while pesto and melted mozzarella cheese add comfort-food appeal without adding major calories. Photo and recipe: Emily / Layers of Happiness

Admit it: even your favorite foods can grow tiresome if you’re eating them on the reg. But the truth is that the best way to stay on track and resist unhealthy food cravings is to mix your meals up. So we’ve got another tasty but easy dish to add to your dinner repertoire: stuffed peppers. Thanks to its low-carb, high-fiber shell and an endless slew of creative filling combinations, stuffed peppers can satisfy almost any craving.
Bell peppers are an excellent source of vitamin C and beta-carotene, which will come handy during cold and flu season. The bonus is that it also has a bit of metabolism-revving capsaicin. Not to mention, they make a colorful dinner presentation that kids and adults alike can appreciate. Check out all the ways you can make stuffed peppers this winter.
RELATED: 16 Winter Salad Recipes You’ll Crave Every Day

10 Stuffed Pepper Recipes for Easy Winter Meals

Our Meatless Monday dinners just got an upgrade with this vegetarian taco bowl-inspired recipe. Protein-rich quinoa and black beans make this dish a complete meal, and classic Southwestern spices infuse it with the bold, savory flavor we crave. You can make batches of quinoa a few days ahead to help cut down on cook time. Photo and recipe: Chungah Rhee / Damn Delicious

Hosting a holiday party or get-together with friends? Your guests are sure to devour these addicting poppers. This recipe calls for mini sweet peppers instead of regular bell peppers. For the filling, you can swap out cream cheese for plain Greek yogurt if you want to lighten things up. Use turkey bacon instead of pork bacon and season with your favorite spices. Photo and recipe: Kristin Porter / Iowa Girl Eats

Come Thanksgiving, you’ll have plenty of leftover turkey meat and sweet potatoes. This recipe will help you make good use of them without you feeling like you’ve overdosed on comfort food. A little goes a long way with garlic and onions, and a sprinkling of feta cheese rounds out the simple but rich flavors of this dish. Photo and recipe: Olivia / Primavera KitchenRELATED: 11 Ground Turkey Recipes to Eat Cleaner, Stat

If you can’t get a flight to NoLa, bring the party and cuisine to your kitchen. Cajun seasoning adds heat to the protein-packed shrimp, but the spice spectrum doesn’t stop there. The recipe also calls for your favorite hot sauce. Feel free to go as hot as you can handle. Manchego and goat cheese melt beautifully for a gooey filling you want to stick your fork into. Photo and recipe: Mike and Patty Hultquist / Chili Pepper Madness

Slow cooking stuffed peppers deepens their flavor, and the zero pre-cook time makes it easier for you to step away from the kitchen. Filled with beans, tomatoes and rice, this recipe makes a hearty, comforting meal and packs a spiceful punch. Cook on high for 2-3 hours or on low for 4-6 hours. Photo and recipe: Jennifer Draper / Slow Cooker Gourmet

This recipe is smoldering with flavorful spices, including smoked paprika, cumin, turmeric, cayenne pepper, garlic powder and chili powder. The dish is so flavorful that you don’t need a whole lot of other ingredients to make it a satisfying dish. Lentils, zucchini, onion and diced peppers make a hearty, fiber-rich filling. Photo and recipe: Courtney O’Dell / Sweet C’s Designs

With only five ingredients (including the pepper shell!), this meal delivers hearty, delicious flavor — fast. Chicken and quinoa team up to deliver you a hit of protein and fiber, while pesto and melted mozzarella cheese add comfort-food appeal without adding major calories. Photo and recipe: Emily / Layers of HappinessRELATED: 16 Healthy Chicken Recipes That Don’t Suck

In a carb-curbing world, many people are resorting to zoodles and spiralized sweet potatoes to get their pasta fix. But the great thing about spaghetti squash is that it can be used to prepare a variety of recipes beyond our fettuccini fixation. From tater tots and pancakes to taco bowls and pizza crusts, this versatile winter squash cuts calories and fat in our favorite dishes and lends filling fiber and vitamin C and potassium. Read on for seven feel-good spaghetti squash recipes you’ll crave every day.

7 Creative Spaghetti Squash Recipes

On nights when you want to bad but gotta be good, these stuffed spaghetti squashes will have your back. Cheesy bits of chorizo are cooked with tomatoes, and then stuffed into spaghetti squash halves. Under a broiler, these boats cook up in three to five minutes, making for a speedy weeknight dinner. Photo and recipe: Martina / Keto Diet

Pancakes are usually a sweet breakfast staple, but these savory flapjacks are just as delicious. In this recipe, shredded squash is combined with grated Parmesan, egg, minced garlic and a little flour to prepare the batter. Serve with a dollop of sour cream and green onions. Now, that’s something to you’ll want to wake up to. Photo and recipe: Emily Hein, RDN, LN / Zen and Spice

We’re all about cauliflower crust pizza, but spaghetti squash is a great alternative if you don’t own a food processor and want to sneak veggies into your dough. Spaghetti squash also lends a light but filling texture. Something to keep in mind: You might want to go easy on your toppings because the crust is thin. Photo and recipe: Jean Choi / What Great Grandma Ate

Never underestimate the deliciousness of a vegan meal. This taco bowl recipe has all the great flavor of the finger food — without the added calories. By swapping the tortilla for spaghetti squash, you’ve got an instant plant-based option that still hits the spot. And for the “taco meat?” A flavorful combination of brown rice, chickpeas and nuts. Photo and recipe: Vicky / Avocado Pesto

It never hurts to keep things a little traditional. Garlic and Parmesan cheese come together to create an incredibly flavorful and comforting dish. You can choose to add some smoked paprika to bring a little heat. Serve it alongside some ground turkey meatballs for a satisfying, homestyle meal. Photo and recipe: Liza / Salu Salo Recipes

We all love the creamy, rich flavor of alfredo sauce, but it’s also calorie-dense and full of fat — the bad kind. This healthier option swaps squash for fettuccini and organic whipping cream for butter and flour. The crispy kale leaves offer some crunch — not to mention antioxidants and filling fiber. Photo and recipe: Stephanie Pollard / Healthy Glow

As we enter cold-and-flu season, you’ll be glad you bookmarked this recipe. Unlike canned chicken noodle soup, which tends to have skyrocketing levels of salt, this recipe uses only a touch of it and relies heavily on dried herbs for flavor. Using lemon juice and a touch of hot sauce adds a nice kick to your broth, while grilled vegetables give the soup a smoky flavor. Photo and recipe: Matt Kearns / Fresh Menu Planner

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In a carb-curbing world, many people are resorting to zoodles and spiralized sweet potatoes to get their pasta fix. But the great thing about spaghetti squash is that it can be used to prepare a variety of recipes beyond our fettuccini fixation. From tater tots and pancakes to taco bowls and pizza crusts, this versatile winter squash cuts calories and fat in our favorite dishes and lends filling fiber and vitamin C and potassium. Read on for seven feel-good spaghetti squash recipes you’ll crave every day.
RELATED: 11 Delicious Veggie Pasta Recipes for Zoodle Lovers

7 Creative Spaghetti Squash Recipes

On nights when you want to bad but gotta be good, these stuffed spaghetti squashes will have your back. Cheesy bits of chorizo are cooked with tomatoes, and then stuffed into spaghetti squash halves. Under a broiler, these boats cook up in three to five minutes, making for a speedy weeknight dinner. Photo and recipe: Martina / Keto Diet

Pancakes are usually a sweet breakfast staple, but these savory flapjacks are just as delicious. In this recipe, shredded squash is combined with grated Parmesan, egg, minced garlic and a little flour to prepare the batter. Serve with a dollop of sour cream and green onions. Now, that’s something to you’ll want to wake up to. Photo and recipe: Emily Hein, RDN, LN / Zen and Spice

Never underestimate the deliciousness of a vegan meal. This taco bowl recipe has all the great flavor of the finger food — without the added calories. By swapping the tortilla for spaghetti squash, you’ve got an instant plant-based option that still hits the spot. And for the “taco meat?” A flavorful combination of brown rice, chickpeas and nuts. Photo and recipe: Vicky / Avocado Pesto

It never hurts to keep things a little traditional. Garlic and Parmesan cheese come together to create an incredibly flavorful and comforting dish. You can choose to add some smoked paprika to bring a little heat. Serve it alongside some ground turkey meatballs for a satisfying, homestyle meal. Photo and recipe: Liza / Salu Salo Recipes

We all love the creamy, rich flavor of alfredo sauce, but it’s also calorie-dense and full of fat — the bad kind. This healthier option swaps squash for fettuccini and organic whipping cream for butter and flour. The crispy kale leaves offer some crunch — not to mention antioxidants and filling fiber. Photo and recipe: Stephanie Pollard / Healthy GlowRELATED: Cauliflower and Kale Pasta Recipe

As we enter cold-and-flu season, you’ll be glad you bookmarked this recipe. Unlike canned chicken noodle soup, which tends to have skyrocketing levels of salt, this recipe uses only a touch of it and relies heavily on dried herbs for flavor. Using lemon juice and a touch of hot sauce adds a nice kick to your broth, while grilled vegetables give the soup a smoky flavor. Photo and recipe: Matt Kearns / Fresh Menu Planner

Turkey, mashed potatoes, stuffing, mac and cheese and green bean casserole are all the usual fixings at a traditional Thanksgiving feast. But no meal would be complete without a delicious homemade pie. And we’re not just talking pumpkin pie. Savory standbys like shepherd’s pie, chicken pot pie and British mince pie bring together your favorite comfort food flavors in one dish. Sure, some of these pie recipes may be a labor of love, but we can already taste the memories to come. Take your pick!

10 Insanely Delicious Thanksgiving Pie Recipes

Sometimes, it’s the flavorful crust that makes the pie and not the filling. In this recipe, rolled oat flour, almonds and hemp seeds make a nutritious and golden, fragrant base. Ground nutmeg, cardamom and cinnamon infuse it with mouthwatering fall flavor. Sweet potatoes offer a hearty dose of beta-carotene and vitamin A in the creamy filling. Photo and recipe: McKel Hill / Nutrition Stripped

You get the same satisfying taste in this slimmed down version, which uses lentils instead of lamb for a vegetarian twist. Cremini mushrooms offer a meaty texture to the flavorful filling, and mashed potatoes serve as the creamy, pillowy base. Photo and recipe: Phoebe Lapine / Feed Me Phoebe

Raise your hand if portion size is your kryptonite? Good news: These single-serving baked apples are the perfect fix for your pie craving — and you still get to enjoy it a la mode, guilt free. Allspice-scented cranberries, blackberries and almonds make the heartwarming filling, and you can use pastry pie dough to create the lattice topping. Once the curst is golden brown, drizzle a little caramel sauce over the apples. Photo and recipe: Mahy / Two Purple Figs

The classic British holiday dessert, which usually features beef, gets a meatless makeover with this Deliciously Ella recipe. For the crust, she uses ground almonds, coconut oil and medjool dates to keep it naturally sweet. The “mincemeat” is made with the classic fillings of dried cranberries, raisins, sultanas and apples. Photo and recipe: Ella Woodward / Deliciously Ella

Who says pulled pork is reserved for enjoying it in sandwiches? This delicious pie features barbecue pulled pork — a welcome break from Thanksgiving turkey — but stays true to the original recipe with peas, corn, potatoes, onions and cheddar cheese. Using leftover pulled pork also helps cut down on cook time. Photo and recipe: Kristen Stevens / The Endless Meal

With a plethora of desserts sure to fill up your holiday table, you’ll be glad you made these mini pumpkin pies. At 100 calories a pop, you still get the flaky, buttery crust and the comforting flavors of pumpkin spice and brown sugar — not to mention, real pumpkin. Photo and recipe: Perry Santanachote / Life by Daily Burn

These colorful, bite-sized tarts are festive appetizers to serve before the grand Thanksgiving feast. Thanks to almond flour, these delicious mini pies are gluten-free; nutritional yeast adds a cheesy, nutty flavor to the tarts shells, making them dairy-free as well. And for a flavorful filling, let the walnuts soak overnight so they will easily blend smoothly in the food processor. Roasting cherry tomatoes caramelizes their flavor and allows their delicious juices to burst into the filling. Photo and recipe: Carmen Sturdy / Every Last Bite

These super-quick chicken pot pies are great for a first course dish. At just 220 calories per mug, this recipe uses fillo sheets for the “crust.” Underneath is brimming with chicken breast pieces, asparagus and mixed veggies. This dish cooks up in just 25 minutes, so you can easily prepare them before your guests arrive. Photo and recipe: Carmen Sturdy / Life by Daily Burn

If you’re looking for a dish that looks like dinner rolls and pie in one, these galettes are your answer. Packed with protein-rich cannellini beans, leeks and gruyere cheese, these galettes are sure to satiate your guests’ appetites before the main meal. The best part is they keep for at least two days in the fridge so you can make them ahead. You can warm them up in the oven before serving or serve them room temperature. Photo and recipe: Deb Perelman / Smitten Kitchen

For those who love breakfast for dinner, these homestyle pies are filled with ham, mozzarella and spinach. Garlic, shallots and a hint of nutmeg infuse them with irresistible savory flavor. We’re guessing these will taste pretty good the day after Thanksgiving, too. Photo and recipe: Gina / Running to the Kitchen

Turkey, mashed potatoes, stuffing, mac and cheese and green bean casserole are all the usual fixings at a traditional Thanksgiving feast. But no meal would be complete without a delicious homemade pie. And we’re not just talking pumpkin pie. Savory standbys like shepherd’s pie, chicken pot pie and British mince pie bring together your favorite comfort food flavors in one dish. Sure, some of these pie recipes may be a labor of love, but we can already taste the memories to come. Take your pick!
RELATED: 17 Quick and Healthy Thanksgiving Side Dishes

10 Insanely Delicious Thanksgiving Pie Recipes

Sometimes, it’s the flavorful crust that makes the pie and not the filling. In this recipe, rolled oat flour, almonds and hemp seeds make a nutritious and golden, fragrant base. Ground nutmeg, cardamom and cinnamon infuse it with mouthwatering fall flavor. Sweet potatoes offer a hearty dose of beta-carotene and vitamin A in the creamy filling. Photo and recipe: McKel Hill / Nutrition Stripped

You get the same satisfying taste in this slimmed down version, which uses lentils instead of lamb for a vegetarian twist. Cremini mushrooms offer a meaty texture to the flavorful filling, and mashed potatoes serve as the creamy, pillowy base. Photo and recipe: Phoebe Lapine / Feed Me Phoebe

Raise your hand if portion size is your kryptonite? Good news: These single-serving baked apples are the perfect fix for your pie craving — and you still get to enjoy it a la mode, guilt free. Allspice-scented cranberries, blackberries and almonds make the heartwarming filling, and you can use pastry pie dough to create the lattice topping. Once the curst is golden brown, drizzle a little caramel sauce over the apples. Photo and recipe: Mahy / Two Purple FigsRELATED: 14 Amazing Apple Recipes for Fall

The classic British holiday dessert, which usually features beef, gets a meatless makeover with this Deliciously Ella recipe. For the crust, she uses ground almonds, coconut oil and medjool dates to keep it naturally sweet. The “mincemeat” is made with the classic fillings of dried cranberries, raisins, sultanas and apples. Photo and recipe: Ella Woodward / Deliciously Ella

Who says pulled pork is reserved for enjoying it in sandwiches? This delicious pie features barbecue pulled pork — a welcome break from Thanksgiving turkey — but stays true to the original recipe with peas, corn, potatoes, onions and cheddar cheese. Using leftover pulled pork also helps cut down on cook time. Photo and recipe: Kristen Stevens / The Endless Meal

With a plethora of desserts sure to fill up your holiday table, you’ll be glad you made these mini pumpkin pies. At 100 calories a pop, you still get the flaky, buttery crust and the comforting flavors of pumpkin spice and brown sugar — not to mention, real pumpkin. Photo and recipe: Perry Santanachote / Life by Daily BurnRELATED: 7 Real Pumpkin Beers You’ll Want to Stock Up On

These colorful, bite-sized tarts are festive appetizers to serve before the grand Thanksgiving feast. Thanks to almond flour, these delicious mini pies are gluten-free; nutritional yeast adds a cheesy, nutty flavor to the tarts shells, making them dairy-free as well. And for a flavorful filling, let the walnuts soak overnight so they will easily blend smoothly in the food processor. Roasting cherry tomatoes caramelizes their flavor and allows their delicious juices to burst into the filling. Photo and recipe: Carmen Sturdy / Every Last Bite

These super-quick chicken pot pies are great for a first course dish. At just 220 calories per mug, this recipe uses fillo sheets for the “crust.” Underneath is brimming with chicken breast pieces, asparagus and mixed veggies. This dish cooks up in just 25 minutes, so you can easily prepare them before your guests arrive. Photo and recipe: Carmen Sturdy / Life by Daily BurnRELATED: 5 Grocery Store Health Traps to Avoid This Thanksgiving

If you’re looking for a dish that looks like dinner rolls and pie in one, these galettes are your answer. Packed with protein-rich cannellini beans, leeks and gruyere cheese, these galettes are sure to satiate your guests’ appetites before the main meal. The best part is they keep for at least two days in the fridge so you can make them ahead. You can warm them up in the oven before serving or serve them room temperature. Photo and recipe: Deb Perelman / Smitten Kitchen

For those who love breakfast for dinner, these homestyle pies are filled with ham, mozzarella and spinach. Garlic, shallots and a hint of nutmeg infuse them with irresistible savory flavor. We’re guessing these will taste pretty good the day after Thanksgiving, too. Photo and recipe: Gina / Running to the Kitchen

Sometimes you just need some chocolate. When a craving for the gooey goodness kicks in, it’s definitely OK to indulge. That’s especially true when you’re digging into dishes like the ones below, which pack in other nutritious ingredients and cut back on sugar, preservatives and fat. Plus, chocolate itself provides some disease-fighting antioxidants and heart health-promoting compounds.

Thanks to these slimmed down chocolate recipes, you can always feel good about getting your fix. Whether you want to start your day with a cocoa-rich meal, sip the sweet treat or enjoy a classic chocolate chip cookie, we have the recipe for you. Dessert for dinner, anyone?

26 Healthy Chocolate Recipes You’ll Want Right Now

Chocolate Recipes for Breakfast

1. Chocolate Hazelnut Protein WafflesSunday brunch just got a lot sweeter. These low-carb, high-protein and gluten-free waffles will please everyone with their indulgent flavor and fluffy texture. Top ‘em off with berries, toasted nuts or whatever tickles your taste buds. Photo and recipe: Carolyn / All Day I Dream About Food

Making granola at home has many advantages, but an important one: much less added sugar. This recipe calls for maple syrup and cocoa powder to control the sweet stuff, without skimping on flavor. Toss the ingredients together, pop it in the oven and you have the perfect topping for your morning yogurt. Photo and recipe: Evan Thomas / Life by Daily Burn

You’ll definitely go crazy for these cocoa puffs! Oat flour, almond meal and cocoa powder (or chocolate protein powder, if you prefer) come together to make these mini crisps. The cereal’s healthy upgrade will make you feel good about having chocolate for your morning meal. Photo and recipe: Ali / Veggies by Candlelight

These filling flap jacks contain a whopping 22 grams of protein. Plus, they only require seven ingredients to whip up and two come in at under 300 calories. For anyone with a food allergy, they’re also dairy-, soy- and gluten-free. Photo and recipe: Perry Santanachote / Life by Daily Burn

Don’t let the zucchini fool you! This bread is still super decadent. In fact, the veggie just adds more moisture, as does the applesauce, which slashes fat too. Eat a slice warm and the gooey chocolate chips will skyrocket the goodness even more. Photo and recipe: Emily Miller / Life by Daily Burn

Protein-Packed Bars and Bites

Why not treat yourself to some chocolate post sweat sesh? Make these no-bake bars ahead of time. Then store them in a zip-lock bag so you can eat your protein and carb snack on the go. Feel free to sub in your favorite nut butter to personalize the flavor. Photo and recipe: Lee Hersh / Life by Daily Burn

Chocolate and peanut butter are a true match made in food heaven — and they shine in these satisfying bars. All you need is six ingredients and one hour to make ‘em. Breakfast, snack or dessert — done! Photo and recipe: Emily Miller / Life by Daily Burn

A combo of two classics: a chocolate chip cookie and a brownie. This paleo recipe clocks just 184 calories so you can feel good about every bite. Better yet, they take less than 30 minutes to bake. Photo and recipe: Lee Hersh / Life by Daily Burn

Yes, you can have your cake and eat protein, too. This gooey chocolatey cake includes a fraction of the calories and a third of the fat compared to regular lava cake. Plus, using a mug or ramekin helps you stick to a single serving and it only takes five minutes to put together. Photo and recipe: Perry Sanatanachote / Life by Daily Burn

Decadent Cocoa-Rich Desserts

If this doesn’t cure your chocolate craving, we’re not sure what will. The microwavable dessert has a melt-in-your-mouth texture with a peanut butter chocolate sauce that just puts it over the top. And it’s made in a single serving so you won’t go overboard. Photo and recipe: Lee / Fit Foodie Finds

Goodbye Reese’s. Hello homemade peanut butter cups! At just 85 calories per piece, you don’t have to feel guilty for nibbling on a few. The recipe eliminates not-so-good ingredients by calling for coconut oil in place of butter and honey and Stevia subbed in for sugar. Guilt-free candy at its finest. Photo and recipe: Perry Santanachote / Life by Daily Burn

Good-For-You Choco Cookies

Bananas become a star ingredient in these cookies by adding some sweetness and moisture, while cutting back on the fat content. Oats also provide healthy carbs that keep you satisfied. The end result: that soft, chewy cookie texture everyone dreams about. Photo and recipe: Emily Miller / Life by Daily Burn

You’ll skip the oil and butter in this recipe. Instead, zucchini, applesauce and a touch of maple syrup bind these yummy fall treats. Cinnamon and cloves also perk up the flavor so you won’t miss the fat. Photo and recipe: Emily Miller / Life by Daily Burn

So simple, yet so delicious! Peanut butter becomes the glue that holds the butterscotch, vanilla wafer and the Hershey’s Dark Chocolate Kisses with Almonds together. This yummy combo is a stand-out party treat. Photo and recipe: Perry Santanachote / Life by Daily Burn

Looking for a present to give a hostess or a friend who loves to bake? Or just want to treat yourself? Add this homemade, edible present to the list. The jar of oatmeal chocolate chip cookie ingredients yields about 25 to 30 treats, so it’s the gift that keeps on giving. Photo and recipe: Carmen Sturdy / Life by Daily Burn

Munch on one of these cookies and you’ll definitely feel satisfied, courtesy of the fiber-filled black beans. They taste extra chocolatey for those who like a rich flavor. And they’re good for those with food allergies, considering they’re nut- and gluten-free, as well as vegan. Photo and recipe: Lauren / Oatmeal with a Fork

Frozen Chocolatey Treats

You can eat three of these mini ice cream sandwiches while still consuming under 200 calories. (They’re just 52 calories each!) The frozen yogurt substitution also saves on fat, but you still get the extra sweet taste from vanilla wafers and chocolate chips. Photo and recipe: Perry Santanochote / Life by Daily Burn

You don’t need a fancy machine to make this ice cream — just five ingredients and a food processor. Frozen bananas provide the sweet creaminess, while almond milk, peppermint extract and cocoa powder make up the flavor. A little protein powder will help fill you up, too. Photo and recipe: Lee Hersh / Life by Daily Burn

Cool down after a hot workout with a nutritious take on fudgsicles. Avocados amp up the creaminess, while coconut milk, cocoa powder, maple syrup and espresso powder combine to make the treats oh-so-tasty. Photo: Katie Newburn, Recipe: McKell Hill / Nutrition Stripped

Sweet Chocolate Sips

Our idea of a perfect chilly night: curling up by the fire and sipping on this soothing Spanish hot chocolate. It might skimp on the cream, but it definitely does not skimp on the deliciousness. It just might get you excited for winter. Photo and recipe: Perry Santanachote / Life by Daily Burn

If you need a pick-me-up after your morning workout, we found the smoothie for you. It’s basically a brownie in a glass — except with more body benefits. The recipe includes brewed coffee for energy and protein powder to fill you up and repair your muscles. Photo and recipe: Lee Hersh / Life by Daily Burn

Sometimes you just need some chocolate. When a craving for the gooey goodness kicks in, it’s definitely OK to indulge. That’s especially true when you’re digging into dishes like the ones below, which pack in other nutritious ingredients and cut back on sugar, preservatives and fat. Plus, chocolate itself provides some disease-fighting antioxidants and heart health-promoting compounds.
Thanks to these slimmed down chocolate recipes, you can always feel good about getting your fix. Whether you want to start your day with a cocoa-rich meal, sip the sweet treat or enjoy a classic chocolate chip cookie, we have the recipe for you. Dessert for dinner, anyone?
RELATED: What’s Worse: The Calories in Candy or These Coffee Drinks?

26 Healthy Chocolate Recipes You’ll Want Right Now

Chocolate Recipes for Breakfast

1. Chocolate Hazelnut Protein Waffles
Sunday brunch just got a lot sweeter. These low-carb, high-protein and gluten-free waffles will please everyone with their indulgent flavor and fluffy texture. Top ‘em off with berries, toasted nuts or whatever tickles your taste buds. Photo and recipe: Carolyn / All Day I Dream About Food

3. Healthy Protein Cocoa Puffs
You’ll definitely go crazy for these cocoa puffs! Oat flour, almond meal and cocoa powder (or chocolate protein powder, if you prefer) come together to make these mini crisps. The cereal’s healthy upgrade will make you feel good about having chocolate for your morning meal. Photo and recipe: Ali / Veggies by Candlelight

4. Chocolate Banana Protein Pancake
These filling flap jacks contain a whopping 22 grams of protein. Plus, they only require seven ingredients to whip up and two come in at under 300 calories. For anyone with a food allergy, they’re also dairy-, soy- and gluten-free. Photo and recipe: Perry Santanachote / Life by Daily Burn

Protein-Packed Bars and Bites

6. Chocolate Chip Protein Bars
Why not treat yourself to some chocolate post sweat sesh? Make these no-bake bars ahead of time. Then store them in a zip-lock bag so you can eat your protein and carb snack on the go. Feel free to sub in your favorite nut butter to personalize the flavor. Photo and recipe: Lee Hersh / Life by Daily Burn

8. Protein “Brookies” Cookies
A combo of two classics: a chocolate chip cookie and a brownie. This paleo recipe clocks just 184 calories so you can feel good about every bite. Better yet, they take less than 30 minutes to bake. Photo and recipe: Lee Hersh / Life by Daily Burn

Decadent Cocoa-Rich Desserts

10. Single-Serve Microwave Chocolate Cake Muffin
If this doesn’t cure your chocolate craving, we’re not sure what will. The microwavable dessert has a melt-in-your-mouth texture with a peanut butter chocolate sauce that just puts it over the top. And it’s made in a single serving so you won’t go overboard. Photo and recipe: Lee / Fit Foodie Finds

14. Chocolate Protein Peanut Butter Cups
Goodbye Reese’s. Hello homemade peanut butter cups! At just 85 calories per piece, you don’t have to feel guilty for nibbling on a few. The recipe eliminates not-so-good ingredients by calling for coconut oil in place of butter and honey and Stevia subbed in for sugar. Guilt-free candy at its finest. Photo and recipe: Perry Santanachote / Life by Daily BurnRELATED: 11 Healthy PB2 Recipes for Peanut Butter Lovers

Good-For-You Choco Cookies

15. Chocolate Banana Oatmeal Cookies
Bananas become a star ingredient in these cookies by adding some sweetness and moisture, while cutting back on the fat content. Oats also provide healthy carbs that keep you satisfied. The end result: that soft, chewy cookie texture everyone dreams about. Photo and recipe: Emily Miller / Life by Daily Burn

16. Chocolate and Zucchini Cookies
You’ll skip the oil and butter in this recipe. Instead, zucchini, applesauce and a touch of maple syrup bind these yummy fall treats. Cinnamon and cloves also perk up the flavor so you won’t miss the fat. Photo and recipe: Emily Miller / Life by Daily Burn

18. Oatmeal Chocolate Chip Mason Jar Cookies
Looking for a present to give a hostess or a friend who loves to bake? Or just want to treat yourself? Add this homemade, edible present to the list. The jar of oatmeal chocolate chip cookie ingredients yields about 25 to 30 treats, so it’s the gift that keeps on giving. Photo and recipe: Carmen Sturdy / Life by Daily Burn

Frozen Chocolatey Treats

20. Chocolate Chip Frozen Yogurt Sandwich
You can eat three of these mini ice cream sandwiches while still consuming under 200 calories. (They’re just 52 calories each!) The frozen yogurt substitution also saves on fat, but you still get the extra sweet taste from vanilla wafers and chocolate chips. Photo and recipe: Perry Santanochote / Life by Daily Burn

21. Mint Chocolate Chip Ice Cream
You don’t need a fancy machine to make this ice cream — just five ingredients and a food processor. Frozen bananas provide the sweet creaminess, while almond milk, peppermint extract and cocoa powder make up the flavor. A little protein powder will help fill you up, too. Photo and recipe: Lee Hersh / Life by Daily Burn

Sweet Chocolate Sips

23. Spanish Hot Chocolate
Our idea of a perfect chilly night: curling up by the fire and sipping on this soothing Spanish hot chocolate. It might skimp on the cream, but it definitely does not skimp on the deliciousness. It just might get you excited for winter. Photo and recipe: Perry Santanachote / Life by Daily Burn

24. Chocolate Brownie Batter Protein Shake
If you need a pick-me-up after your morning workout, we found the smoothie for you. It’s basically a brownie in a glass — except with more body benefits. The recipe includes brewed coffee for energy and protein powder to fill you up and repair your muscles. Photo and recipe: Lee Hersh / Life by Daily Burn

Popcorn is one of the easiest go-to snacks in the book. But recent controversy surrounding the best way to make this movie-going snack shouldn’t scare you off. Some research shows that microwave popcorn emits high amounts of ultrafine particles, which may cause health problems. The good news: You can skip those preservative-packed packets, and pop your own at home. Check out these awesome machines for air popping or go retro and prep your batch over the stovetop. Once you’ve mastered this method, scroll down for our favorite popcorn seasonings and mix-ins to spice up your kernels, stat.

How to Make Stovetop Popcorn

To get popping on the stovetop, use a thick-bottomed pot that can hold around three quarts. Pick the oil of your preference — coconut oil, olive oil, peanut oil and canola oil are some heart-healthy and flavorful ones — and add about three tablespoons to the bottom of the pan. Turn the stove to medium-high heat, and add three to four kernels to test the temperature. Once those kernels pop, fill your pan with roughly 1/3 cup of kernels and cover. You’ll want to shake the covered pan on the stovetop to make sure all kernels are reaching the heat at the bottom of the pan. Eventually popping will slow, and then you can repeat with every new batch of kernels. As for seasoning, if au natural isn’t exciting enough for you, try these simple popcorn flavor combinations to take things up a notch.

12 Flavorful Popcorn Recipes

1. Matcha and White ChocolateBeyond lattes and cakes, matcha can find its way to your popcorn snack, too. For a boost of antioxidants, add a dash of matcha green tea powder to warm popcorn and drizzle some melted white chocolate. You can melt the chocolate in a saucepan, or toss in white chocolate chips for added texture or a touch of sweetness. Add a dash of sea salt to balance out the flavors.

4. Coconut and CurryCurry powder and coconut flakes may not be your go-to combination, but the result is magical. Check out this recipe, which calls for ginger powder and recommends popping your kernels in coconut oil for an extra flavorful batch. Photo and recipe: Erin / Naturally Ella

6. Mexican Spices and LimeSpicy meets zesty when you combine these easy ingredients. If you’re unsure where to start, check out this flavor-packed recipe for a perfect list of Mexican spices, including cumin, chili powder and cayenne. Photo and recipe: Alaina / Belle Vie

7. Sriracha and ButterDon’t tell us you haven’t thought of doing this before! Drizzle some sriracha on top of warm popcorn — how much and how spicy is up to you!

8. Maple and BaconAdding bacon to anything makes it infinitely better, right? And when you include a drizzle of maple syrup, you’ve got a decadent snack. Photo and recipe: Michelle / Brown-Eyed Baker

9. Salt and VinegarSome research shows that popcorn can be more satisfying than other salty snacks like chips — but that doesn’t mean you have to give up your favorite flavors. We re-create the classic salt-and-vinegar chips by adding two to three teaspoons of white balsamic vinegar to a bit of melted butter and salt and drizzle it over warm popcorn.

10. Lemon and ThymeYou can easily enjoy this snack with a cocktail, thanks to its subtle, refreshing flavor. Don’t be afraid to use both the juice and zest from the lemon, and opt for chopped fresh thyme (instead of dried) for a robust taste.

11. Caramel and AppleCombine chopped crunchy apple chips with a drizzling of sweet caramel for the perfect fall version of the snack. Make your own apple crisps or buy a low-sugar variety in store.

12. Vanilla and AlmondToss popcorn with vanilla extract and add in whole almonds for extra crunch. For a more sophisticated vanilla-almond dose, check out this recipe which blends vanilla extract, almonds and medjool dates to make the perfect popcorn coating. Photo and recipe: Annemarie Rossi / Real Food Real Deals

Popcorn is one of the easiest go-to snacks in the book. But recent controversy surrounding the best way to make this movie-going snack shouldn’t scare you off. Some research shows that microwave popcorn emits high amounts of ultrafine particles, which may cause health problems. The good news: You can skip those preservative-packed packets, and pop your own at home. Check out these awesome machines for air popping or go retro and prep your batch over the stovetop. Once you’ve mastered this method, scroll down for our favorite popcorn seasonings and mix-ins to spice up your kernels, stat.

How to Make Stovetop Popcorn

To get popping on the stovetop, use a thick-bottomed pot that can hold around three quarts. Pick the oil of your preference — coconut oil, olive oil, peanut oil and canola oil are some heart-healthy and flavorful ones — and add about three tablespoons to the bottom of the pan. Turn the stove to medium-high heat, and add three to four kernels to test the temperature. Once those kernels pop, fill your pan with roughly 1/3 cup of kernels and cover. You’ll want to shake the covered pan on the stovetop to make sure all kernels are reaching the heat at the bottom of the pan. Eventually popping will slow, and then you can repeat with every new batch of kernels. As for seasoning, if au natural isn’t exciting enough for you, try these simple popcorn flavor combinations to take things up a notch.
RELATED: 11 Junk Food Recipes You Can Feel Good About

12 Flavorful Popcorn Recipes

1. Matcha and White Chocolate
Beyond lattes and cakes, matcha can find its way to your popcorn snack, too. For a boost of antioxidants, add a dash of matcha green tea powder to warm popcorn and drizzle some melted white chocolate. You can melt the chocolate in a saucepan, or toss in white chocolate chips for added texture or a touch of sweetness. Add a dash of sea salt to balance out the flavors.
2. Chili and Lime
If you’ve got a hankering for Southwestern flavor, opt for this sizzling duo of ingredients. Chili powder brings the heat, while lime juice adds a zesty flair. Use coconut oil instead of the olive or peanut oil to avoid overpowering the strong flavors. Photo and recipe: Dana Sandonato / Killing Thyme3. Rosemary and Parmesan
You’ll love this flavor combo if white cheddar popcorn is your jam. This healthy alternative uses two tablespoons of freshly grated Parmesan cheese. Use a tablespoon of freshly minced rosemary to add satisfying, rich flavor to warm popcorn. Pro tip: Add a dash of garlic salt instead of regular salt for extra flavor.
4. Coconut and Curry
Curry powder and coconut flakes may not be your go-to combination, but the result is magical. Check out this recipe, which calls for ginger powder and recommends popping your kernels in coconut oil for an extra flavorful batch. Photo and recipe: Erin / Naturally Ella5. Cinnamon and Honey
Sweet and simple, this duo is the perfect way to quell afternoon sugar cravings. Feel free to add a dash of sugar and salt to round out the flavor profile.
RELATED: Coconut Curry Popcorn Balls6. Mexican Spices and Lime
Spicy meets zesty when you combine these easy ingredients. If you’re unsure where to start, check out this flavor-packed recipe for a perfect list of Mexican spices, including cumin, chili powder and cayenne. Photo and recipe: Alaina / Belle Vie7. Sriracha and Butter
Don’t tell us you haven’t thought of doing this before! Drizzle some sriracha on top of warm popcorn — how much and how spicy is up to you!
8. Maple and Bacon
Adding bacon to anything makes it infinitely better, right? And when you include a drizzle of maple syrup, you’ve got a decadent snack. Photo and recipe: Michelle / Brown-Eyed Baker9. Salt and Vinegar
Some research shows that popcorn can be more satisfying than other salty snacks like chips — but that doesn’t mean you have to give up your favorite flavors. We re-create the classic salt-and-vinegar chips by adding two to three teaspoons of white balsamic vinegar to a bit of melted butter and salt and drizzle it over warm popcorn.
RELATED: Amaranth “Popcorn” Recipe10. Lemon and Thyme
You can easily enjoy this snack with a cocktail, thanks to its subtle, refreshing flavor. Don’t be afraid to use both the juice and zest from the lemon, and opt for chopped fresh thyme (instead of dried) for a robust taste.
11. Caramel and Apple
Combine chopped crunchy apple chips with a drizzling of sweet caramel for the perfect fall version of the snack. Make your own apple crisps or buy a low-sugar variety in store.
12. Vanilla and AlmondToss popcorn with vanilla extract and add in whole almonds for extra crunch. For a more sophisticated vanilla-almond dose, check out this recipe which blends vanilla extract, almonds and medjool dates to make the perfect popcorn coating. Photo and recipe: Annemarie Rossi / Real Food Real Deals

You probably gobble up sweet potatoes on Thanksgiving but don’t think to use these orange taters all year round. Rookie mistake! Loaded with vitamins A, C and B6, sweet potatoes are extremely versatile and can be used year round in breakfasts, lunches, dinners and more — even before T-day leftovers force you to use them. Try one of these sweet potato recipes, stat! Slightly sweet and outrageously orange, the sweet potato’s about to become your new best spud.

2. Sweet Potato SouffléDon’t let dessert have all the fluffy fun. This savory soufflé has a delicate balance of sweet potato and goat cheese. Make this as a starter for a dinner party or pair it with a salad for lunch. Photo and recipe: Perry Santanachote / Life by Daily Burn

3. Sweet Potato PancakesPerfect for weekend brunch or post-Thanksgiving breakfast, you can easily use mashed sweet potatoes to cook up some oh-so-good pancakes. These contain one secret ingredient: cottage cheese. It amplifies the protein count and provides a touch of tanginess to the potatoes' sweet flavor. Photo and recipe: Alexa Schirm / Life by Daily Burn

4. Black Bean, Sweet Potato and Kale TacosHave a healthier fiesta with these unconventional yet nutrient-dense vegan tacos. Make the quinoa ahead of time and they’ll take you less than 30 minutes to assemble. Top with sliced avocado or sprinkle some cheddar on if you’re in a cheesy mood. Photo and recipe: Renee Blair / Life by Daily Burn

6. Almond Butter and Banana Sweet Potato ToastUpdate that avocado toast. This recipe replaces bread with a thin slice of sweet potato, which you can toss in the toaster (twice for more crisp!). Top it off with almond butter and banana slices for a yummy, satisfying breakfast or snack that takes just minutes to make. (Check out other delicious sweet potato toast combos here.) Photo and recipe: Carmen Sturdy / Life by Daily Burn

7. Sweet Potato Quinoa CakesLook no further for a satisfying, gluten-free appetizer. Make sure to let the quinoa mixture cool before adding the eggs, otherwise the heat will cook them and you won’t get the desired consistency. Photo and recipe: Perry Santanachote / Life by Daily Burn

9. Chipotle Stuffed Sweet PotatoesConsider this a slimmed down version of greasy potato skins. One of these stuffed taters comes in at under 300 calories and contains much more filling fiber and protein. Plus, you can make them in advance and reheat when you're ready to eat. Just drizzle the chipotle sauce on top when you're about to serve 'em up. Photo and recipe: Alexa Schirm / Life by Daily Burn

10. Curry Spice Vegetable and Grain BowlCooking rice and lentils with some curry gives a kick of flavor to this hearty bowl. Make a big batch before the week begins. Then you’ll have multiple lunches that pack in whole grains, protein and nutrient-dense vegetables. Photo and recipe: Renee Blair / Life by Daily Burn

11. Broccoli-Stuffed Sweet Potato with Peanut SauceThis Thai-inspired recipe calls for a coconut peanut sauce that's out of this world. (In fact, feel free to drizzle the leftovers on other foods, like shrimp or steamed veggies.) Have these filling taters for a full meal or simply serve them as a side dish. Photo and recipe: Emily Miller / Life by Daily Burn

12. Moroccan Sweet Potato and Chickpea TacosThis flavorful vegetarian dish just might have you craving more meat-free foods. The caramelized sweet potato cubes and crunchy chickpeas get doused in flavor, thanks to the cinnamon, ginger, paprika, cumin and turmeric mix that goes on top. Photo and recipe: Carmen Sturdy / Life by Daily Burn

14. Sweet Potato and Black Bean BurritosProtein and fiber keep hunger at bay in these easy-to-assemble wraps. Add chopped chipotle peppers for a kick of flavor. Or cool things down by topping with Greek yogurt. Photo and recipe: Perry Santanachote / Life by Daily Burn

15. Fat-Free Sweet Potato SoupSoup is one of the best meals to have when the temperatures drop and you want to cozy up inside. Thankfully, this soup provides a soothing "creaminess," without all the calories and fat. The sweet potato and greek yogurt provide that thick texture and even better flavor. Photo and recipe: Evan Thomas / Life by Daily Burn

You probably gobble up sweet potatoes on Thanksgiving but don’t think to use these orange taters all year round. Rookie mistake! Loaded with vitamins A, C and B6, sweet potatoes are extremely versatile and can be used year round in breakfasts, lunches, dinners and more — even before T-day leftovers force you to use them. Try one of these sweet potato recipes, stat! Slightly sweet and outrageously orange, the sweet potato’s about to become your new best spud.

15 Delicious Sweet Potato Recipes You'll Want ASAP

1. Sweet Potato Apple Cinnamon MuffinsGluten-free, vegan and sans refined sugars, these muffins don’t mess around! They make a hearty on-the-go breakfast or a satisfying snack since they’re fortified with heart-healthy oats and chia seeds. Photo and recipe: Renee Blair / Life by Daily Burn2. Sweet Potato SouffléDon’t let dessert have all the fluffy fun. This savory soufflé has a delicate balance of sweet potato and goat cheese. Make this as a starter for a dinner party or pair it with a salad for lunch. Photo and recipe: Perry Santanachote / Life by Daily Burn3. Sweet Potato Pancakes
Perfect for weekend brunch or post-Thanksgiving breakfast, you can easily use mashed sweet potatoes to cook up some oh-so-good pancakes. These contain one secret ingredient: cottage cheese. It amplifies the protein count and provides a touch of tanginess to the potatoes' sweet flavor. Photo and recipe: Alexa Schirm / Life by Daily BurnRELATED: 17 Quick and Healthy Thanksgiving Side Dishes4. Black Bean, Sweet Potato and Kale TacosHave a healthier fiesta with these unconventional yet nutrient-dense vegan tacos. Make the quinoa ahead of time and they’ll take you less than 30 minutes to assemble. Top with sliced avocado or sprinkle some cheddar on if you’re in a cheesy mood. Photo and recipe: Renee Blair / Life by Daily Burn5. Spicy Sweet Potato Fries and Avocado DipFear not, fries lovers — these stringy spuds are way healthier than their greasy fast food cousins. The Cajun spicing takes the flavor up a notch. Plus, the accompanying dip is creamy thanks to avocado and silky tofu. Photo and recipe: Perry Santanachote /Life by Daily Burn6. Almond Butter and Banana Sweet Potato Toast
Update that avocado toast. This recipe replaces bread with a thin slice of sweet potato, which you can toss in the toaster (twice for more crisp!). Top it off with almond butter and banana slices for a yummy, satisfying breakfast or snack that takes just minutes to make. (Check out other delicious sweet potato toast combos here.) Photo and recipe: Carmen Sturdy / Life by Daily BurnRELATED: 9 Healthy Breakfast Recipes Ready in 15 Minutes or Less7. Sweet Potato Quinoa CakesLook no further for a satisfying, gluten-free appetizer. Make sure to let the quinoa mixture cool before adding the eggs, otherwise the heat will cook them and you won’t get the desired consistency. Photo and recipe: Perry Santanachote / Life by Daily Burn8. Sweet Potato Veggie ScrambleWe take our eggs with a heaping mound of veggies mixed in! Each serving contains a whopping 14 grams of protein, thanks to egg whites, swiss chard, bell pepper, sweet potato and green onion. Want something in sandwich form? Try these easy egg mammies. Photo and recipe: Perry Santanachote / Life by Daily Burn 9. Chipotle Stuffed Sweet PotatoesConsider this a slimmed down version of greasy potato skins. One of these stuffed taters comes in at under 300 calories and contains much more filling fiber and protein. Plus, you can make them in advance and reheat when you're ready to eat. Just drizzle the chipotle sauce on top when you're about to serve 'em up. Photo and recipe: Alexa Schirm / Life by Daily BurnRELATED: 13 Healthy Freezer Meals to Prep Now and Eat Later10. Curry Spice Vegetable and Grain BowlCooking rice and lentils with some curry gives a kick of flavor to this hearty bowl. Make a big batch before the week begins. Then you’ll have multiple lunches that pack in whole grains, protein and nutrient-dense vegetables. Photo and recipe: Renee Blair / Life by Daily Burn11. Broccoli-Stuffed Sweet Potato with Peanut Sauce
This Thai-inspired recipe calls for a coconut peanut sauce that's out of this world. (In fact, feel free to drizzle the leftovers on other foods, like shrimp or steamed veggies.) Have these filling taters for a full meal or simply serve them as a side dish. Photo and recipe: Emily Miller / Life by Daily Burn12. Moroccan Sweet Potato and Chickpea Tacos
This flavorful vegetarian dish just might have you craving more meat-free foods. The caramelized sweet potato cubes and crunchy chickpeas get doused in flavor, thanks to the cinnamon, ginger, paprika, cumin and turmeric mix that goes on top. Photo and recipe: Carmen Sturdy / Life by Daily BurnRELATED: Super Spice: 10 Turmeric Recipes to Boost Your Health13. Root Vegetable Red Lentil StewWarming spices like curry, turmeric and cardamom take your taste buds to a savory nirvana. Plus, this hearty soup gets a nutritional boost from kale, carrots, red and sweet potatoes, onion and fresh ginger. Photo and recipe: Renee Blair / Life by Daily Burn14. Sweet Potato and Black Bean BurritosProtein and fiber keep hunger at bay in these easy-to-assemble wraps. Add chopped chipotle peppers for a kick of flavor. Or cool things down by topping with Greek yogurt. Photo and recipe: Perry Santanachote / Life by Daily Burn15. Fat-Free Sweet Potato Soup
Soup is one of the best meals to have when the temperatures drop and you want to cozy up inside. Thankfully, this soup provides a soothing "creaminess," without all the calories and fat. The sweet potato and greek yogurt provide that thick texture and even better flavor. Photo and recipe: Evan Thomas / Life by Daily BurnOriginally posted May 2014. Updated November 2016.

Salads are summer staples, but these nutrient-dense, low-maintenance meals are also perfect for fall and cold-weather months. With seasonal favorites, like kabocha squash, Brussels sprouts, beets and grains, you can whip up a hearty and delicious dish. Add these insanely satisfying winter salad recipes to your vegetable dish repertoire.

16 Winter Salad Recipes to Eat Green All Season Long

1. Spicy Shrimp and Avocado Salad with Miso DressingIf you’re not getting enough protein, you’re probably feeling a bit slow by the time the afternoon rolls around. The fix: This flavor-packed shrimp salad. Shrimp is seasoned with chili powder and cayenne to warm up your tummy, and antioxidant-rich spinach and kale delivers essential vitamin K and fiber. Avocado will fill you up with good-for-you fats for lasting power. Top the whole thing off with a miso dressing, which is made with fresh ginger and lime juice to help you fight colds and boost your immunity. Photo and recipe: Lindsay Ostrom / Pinch of Yum

3. Winter Greens and Citrus Salad RecipeLooking for sunshine on a grey winter day? This dish is sure to perk things up! A little can go a long way when you add bold-flavored foods to your dish. Citrus fruits, including oranges and grapefruit, are in season during the wintertime and impart sweetness and tanginess. Radicchio and sliced fennel offer a sharp, peppery note. Pro tip: Slice your citrus into wheels if you’re looking to create a nice meal presentation, but if you’re on-the-go, chop up the fruit into smaller cubes for easier mixing. It will still look pretty in pink! Photo and recipe: Renee Blair / Life by Daily Burn

5. Sweet Potato and Soft Egg Quinoa SaladIf you’ve always feared that salads wouldn’t be filling enough, this creative salad answers the dilemma of how to add protein without including meat. Here, quinoa and eggs serve as excellent protein sources. When teamed up with seasonal ingredients, such as sweet potato, this dish is an instant fall hit! Make it for dinner or whip it up for brunch on the weekend. Photo and recipe: Erin Alderson / Naturally Ella

6. Winter Cobb SaladYour average cobb salad just got a seasonal upgrade. Roasted butternut squash, cinnamon-maple chickpeas and apples lend this salad all the comforts of fall. In place of blue cheese, this recipe calls for creamy avocado and salty pecans add a crunchy, heart-healthy alternative to bacon. Photo and recipe: Cristina Cavanaugh, RD LDN / Begin Within Nutrition

7. Warm Brussels Sprouts and Bacon SaladBrussels sprouts are the classic greens of winter. In this recipe, they’re shredded instead of chopped to keep a bit of their crunch. Instead of a honey-Dijon dressing you often see with many Brussels sprouts recipes, the greens are sautéed with the comforting taste of bacon and tossed with walnuts and freshly grated Parmesan. If you want an extra hit of protein, add grilled chicken. Photo and recipe: Alaina / The Belle Vie

8. Winter Chopped SaladThe good news about this salad is that your oven does half of the work. Butternut squash, green beans and pears are roasted together until they’re nice and tender. Toss them with arugula, feta and sunflower seeds, and you’ve got yourself an easy weeknight meal. Photo and recipe: Allison Day / Yummy Beet

10. Beet, Carrot & Quinoa Spinach SaladIt's impossible to ignore the beauty of this colorful bowl, but it also happens to tastes amazing, too. Quinoa, raw beetroots, carrots and baby spinach form the base of the mix and edamame and almond slivers make delicious toppers. If you’re craving a sweet salad bowl, the sweet and spicy honey Dijon and apple cider vinaigrette is the bold flavor that ties it all together. Photo and recipe: Kate / Cookie and Kate

11. Skirt Steak with Caramelized PearsIf you’re a steak lover, this salad is sure to hit the spot. While it can be challenging to find the right mix of flavors for a steak salad, it comes through beautifully in this recipe, which features caramelized pears, walnuts and a sprinkling of gorgonzola cheese. Resting on a bed of peppery arugula, this bowl has all the comfort-food flavor without going over the top. Photo and recipe: Ashley Manila / Baker By Nature

13. Warm Zucchini SaladThis creative salad is the perfect fix for a warm and comforting vegetable dish. Instead of leafy greens, this recipe opts for basil-scented grilled zucchini, red peppers, tomatoes and mushrooms. Who says it needs to be summer to grill? Use a grill pan on your stovetop. Top with balsamic and olive oil to round out the flavor. Photo and recipe: Julia / Vikalinka

14. Winter Beet Caprese SaladHere, pan-fried halloumi cheese steps in for mozzarella. (Never heard of it? Halloumi is traditionally made with goat’s and sheep’s milk, so it may be easier to digest than cow’s milk.) Cumin-marinated beets serve as the vegetable base in this winter remix of caprese salad. Topped with a sprinkling of arugula, hazelnuts and apple chutney, this recipe is perfect for entertaining or as a starter salad before dinner. Photo and recipe: Sofia Eydelman / From the Land We Live On

15. Roasted Sweet Potato Black Bean SaladSometimes the best meal is an easy one. Made with just five ingredients, this flavor-packed salad is perfect for a weeknight meal. Sweet potatoes, black beans and avocado offer hearty fiber and filling fat, while quinoa offers plant-based protein. Photo and recipe: Christine McMichael / Jar of Lemons

16. Kale and Blood Orange SaladThe secret to softening kale is massaging it with olive oil. This helps break down its fibrous structures and makes it easier to eat and digest. But the stars of this salad are the blood oranges, which lend a tangy flavor and zest. And for a hit or savory goodness: thinly sliced shallots will balance out your bowl. Photo and recipe: Sarah Yates Mora / A House in the Hills

16 Winter Salad Recipes to Eat Green All Season Long

1. Spicy Shrimp and Avocado Salad with Miso Dressing
If you’re not getting enough protein, you’re probably feeling a bit slow by the time the afternoon rolls around. The fix: This flavor-packed shrimp salad. Shrimp is seasoned with chili powder and cayenne to warm up your tummy, and antioxidant-rich spinach and kale delivers essential vitamin K and fiber. Avocado will fill you up with good-for-you fats for lasting power. Top the whole thing off with a miso dressing, which is made with fresh ginger and lime juice to help you fight colds and boost your immunity. Photo and recipe: Lindsay Ostrom / Pinch of Yum2. Roasted Kabocha Salad with Goat Cheese
This wonderfully colorful salad is dressed with spinach, ruby-colored pomegranate seeds and kabocha squash. Roasting the kabocha squash helps caramelize its flavor and makes it sweeter. Creamy goat cheese packs in some protein, and superseed pomegranates offer vitamin C and other winning antioxidants. Photo and recipe: Nicky / Kitchen Sanctuary3. Winter Greens and Citrus Salad Recipe
Looking for sunshine on a grey winter day? This dish is sure to perk things up! A little can go a long way when you add bold-flavored foods to your dish. Citrus fruits, including oranges and grapefruit, are in season during the wintertime and impart sweetness and tanginess. Radicchio and sliced fennel offer a sharp, peppery note. Pro tip: Slice your citrus into wheels if you’re looking to create a nice meal presentation, but if you’re on-the-go, chop up the fruit into smaller cubes for easier mixing. It will still look pretty in pink! Photo and recipe: Renee Blair / Life by Daily BurnRELATED: 9 Quick and Easy Salad Dressing Recipes4. Harvest Salad with Apple Cider Vinaigrette
No need to fit your apple cravings into pies and muffins. This recipe features apples andapple cider vinaigrette, in addition to squash, dried cherries and energy-boosting pepitas. The pumpkin seeds are full of iron, which is great for runners who tend to be deficient. Photo and recipe: Megan Kohrs / With Salt & Wit5. Sweet Potato and Soft Egg Quinoa Salad
If you’ve always feared that salads wouldn’t be filling enough, this creative salad answers the dilemma of how to add protein without including meat. Here, quinoa and eggs serve as excellent protein sources. When teamed up with seasonal ingredients, such as sweet potato, this dish is an instant fall hit! Make it for dinner or whip it up for brunch on the weekend. Photo and recipe: Erin Alderson / Naturally Ella6. Winter Cobb Salad
Your average cobb salad just got a seasonal upgrade. Roasted butternut squash, cinnamon-maple chickpeas and apples lend this salad all the comforts of fall. In place of blue cheese, this recipe calls for creamy avocado and salty pecans add a crunchy, heart-healthy alternative to bacon. Photo and recipe: Cristina Cavanaugh, RD LDN / Begin Within NutritionRELATED: 9 Mason Jar Salad Recipes for Healthy Lunch Ideas7. Warm Brussels Sprouts and Bacon Salad
Brussels sprouts are the classic greens of winter. In this recipe, they’re shredded instead of chopped to keep a bit of their crunch. Instead of a honey-Dijon dressing you often see with many Brussels sprouts recipes, the greens are sautéed with the comforting taste of bacon and tossed with walnuts and freshly grated Parmesan. If you want an extra hit of protein, add grilled chicken. Photo and recipe: Alaina / The Belle Vie8. Winter Chopped Salad
The good news about this salad is that your oven does half of the work. Butternut squash, green beans and pears are roasted together until they’re nice and tender. Toss them with arugula, feta and sunflower seeds, and you’ve got yourself an easy weeknight meal. Photo and recipe: Allison Day / Yummy Beet9. Mean Green Detox Salad
A perfect nutritional reboot recipe for winter, this recipe is packed with antioxidant-rich foods, including grapefruit, broccoli, chickpeas, avocado, kale and purple cabbage. But it gets better: Vegan Parmesan adds a nutty flavor, while superseeds hemp and chia lend healthy fats, protein and fiber. Drizzle with the lemon tahini dressing for a final touch. Photo and recipe: Tieghan Gerard / Half-Baked HarvestRELATED: 30-Minute Meals for Quick, Healthy Dinner Ideas10. Beet, Carrot & Quinoa Spinach Salad
It's impossible to ignore the beauty of this colorful bowl, but it also happens to tastes amazing, too. Quinoa, raw beetroots, carrots and baby spinach form the base of the mix and edamame and almond slivers make delicious toppers. If you’re craving a sweet salad bowl, the sweet and spicy honey Dijon and apple cider vinaigrette is the bold flavor that ties it all together. Photo and recipe: Kate / Cookie and Kate11. Skirt Steak with Caramelized Pears
If you’re a steak lover, this salad is sure to hit the spot. While it can be challenging to find the right mix of flavors for a steak salad, it comes through beautifully in this recipe, which features caramelized pears, walnuts and a sprinkling of gorgonzola cheese. Resting on a bed of peppery arugula, this bowl has all the comfort-food flavor without going over the top. Photo and recipe: Ashley Manila / Baker By Nature12. Winter Brussels Sprouts Salad Recipe
Fun fact: Just one cup of Brussels sprouts will fill your daily vitamin C and K quota. Pair it with apple slices (Gala recommended), crushed walnuts and dried cranberries — all of winter’s classic ingredients. Add a squeeze of lemon juice for extra zest. Photo and recipe: Evan Thomas / Life for Daily BurnRELATED: 10 Quinoa Bowl Recipes for Breakfast, Lunch and Dinner13. Warm Zucchini Salad
This creative salad is the perfect fix for a warm and comforting vegetable dish. Instead of leafy greens, this recipe opts for basil-scented grilled zucchini, red peppers, tomatoes and mushrooms. Who says it needs to be summer to grill? Use a grill pan on your stovetop. Top with balsamic and olive oil to round out the flavor. Photo and recipe: Julia / Vikalinka14. Winter Beet Caprese Salad
Here, pan-fried halloumi cheese steps in for mozzarella. (Never heard of it? Halloumi is traditionally made with goat’s and sheep’s milk, so it may be easier to digest than cow’s milk.) Cumin-marinated beets serve as the vegetable base in this winter remix of caprese salad. Topped with a sprinkling of arugula, hazelnuts and apple chutney, this recipe is perfect for entertaining or as a starter salad before dinner. Photo and recipe: Sofia Eydelman / From the Land We Live On15. Roasted Sweet Potato Black Bean Salad
Sometimes the best meal is an easy one. Made with just five ingredients, this flavor-packed salad is perfect for a weeknight meal. Sweet potatoes, black beans and avocado offer hearty fiber and filling fat, while quinoa offers plant-based protein. Photo and recipe: Christine McMichael / Jar of Lemons16. Kale and Blood Orange Salad
The secret to softening kale is massaging it with olive oil. This helps break down its fibrous structures and makes it easier to eat and digest. But the stars of this salad are the blood oranges, which lend a tangy flavor and zest. And for a hit or savory goodness: thinly sliced shallots will balance out your bowl. Photo and recipe: Sarah Yates Mora / A House in the Hills

It’s no secret that slow cooker recipes are the key to a hassle-free week of meals. Hello, easy meal prep! But a quick scroll through Pinterest won’t necessarily yield the healthiest of results. We’ve rounded up 12 options that are as nutritious as they are mouth-wateringly delicious. The best part? Crock-pots (aka slow cookers) are basically foolproof. All you need to do is dump your ingredients inside, then set it and forget it! Even the most inexperienced chefs will be able to make restaurant-quality dishes at home.

Soup for You: 12 Healthy Crock-Pot Recipes

1. Sweet Potato, Chicken and Quinoa SoupWhen the ingredient list is this short (only eight!), this soup is way better than the canned stuff. Let quinoa, sweet potatoes, black beans and tomatoes — plus a few spices — simmer with chicken for a few hours. You’ll have yourself a hearty bowl full of flavor waiting for you when you get home. Photo and recipe: Chelsea Lords / Chelsea’s Messy Apron

2. Verde Chicken ChiliThis recipe gets its flavor from a whole bunch of spicy goodness in the form of cumin, chili powder, jalapeno and hot sauce. All that heat brings with it a dose of metabolism-revving capsaicin (so who’s complaining, right?). Tongue too hot? You can cool down the kick with a sprinkling of mozzarella plus fresh slices of avocado. Photo and recipe: Stacie Vaughan / Simply Stacie

3. Root Vegetable StewProof vegetables can be comfort food: this cozy stew packed with plenty of ‘em. No need to get fancy when chopping your produce either. For this one, we say slicing and dicing larger pieces will make this nourishing soup even better. Your taste buds will love the hearty texture. Photo and recipe: Ali Ebright / Gimme Some Oven

4. Chicken, Chorizo and Chickpea StewOpt for a healthy cooking oil instead of the prescribed cooking fat, and this cozy bowl just got a whole lot more guilt-free. Vegetables such as fresh tomatoes and chickpeas give the stew texture without overwhelming the other flavors. Leave it to the spicy chorizo to wake your taste buds up on a sleepy winter evening. Photo and recipe: Jane Sarchet / The Hedgecombers

5. 7-Ingredient Black Bean SoupYes, you read that correctly. You’re only seven ingredients away from a satisfying, meat-free lunch or dinner. Onions, red peppers, garlic and cilantro make this soup so much better than your average side of beans. Bonus: Black beans are rich in protein, which means you’ll have more energy to power through your afternoon to-do list. Photo and recipe: Kristin Marr / Live Simply

6. Chicken Noodle SoupIf you’re a fan of the classic comfort food, this recipe is about to become your new favorite version. With thyme, rosemary, sage, parsley and celery seed, the soup doesn’t go light on bold herbs. And with seven hours to simmer together, the flavors will really deepen. Photo and recipe: Jaclyn Bell / Cooking Classy

7. Thai Coconut Soup with LemongrassSpice lovers, rejoice! Thai red curry paste gives this recipe a kick that is balanced out by creamy coconut milk base. Spoon over a bowl of brown rice if you want to fuel up with a few more healthy carbohydrates. Photo and recipe: Karen Petersen / 365 Days of Crockpot

8. Turkey, Black Bean and Sweet Potato ChiliWith lean turkey instead of beef, this remix on the cold-weather classic has less fat than your average beef chili. Sweet potatoes deliver a dose of vitamin A, while quinoa provides a boost of protein. Top with Greek yogurt instead of sour cream and you can go ahead and pat yourself on the back. Photo and recipe: Jess and Frank Smith / Inquiring Chef

9. Mole Chicken ChileOn days when it’s just too cold to go outside for lunch, bring this rich dish to warm you up from the inside out. Surprising ingredients like almond butter and dark chocolate will help deepen flavors. Thanks to plenty of fiber and protein, just one bowl will keep you satisfied until your next meal. Photo and recipe: Chelsea Zwieg / The Whole Bite

10. Chicken Tortilla SoupAdd the hot sauce of your choice to your crock-pot mix for a taste exactly to your liking. Store-bought just can’t compete with that flavor! Tomatoes, corn, onions and two types of beans pump you up with tasty veggies. Lastly, don’t be afraid of getting a little heavy-handed with the toppings when you’re feeling like a splurge — good-for-you fats from the avocado slices are your friend here. Photo and recipe: Dani Meyer / The Adventure Bite

11. Beef and Barley SoupIf you don’t know already, barley is a majorly versatile grain to work into your diet. Proof: This beef and barley soup that uses pearled barley instead of noodles. Add a slice of crusty bread to mop up every last drop. Photo and recipe: Tara Noland / Noshing with the Nolands

12. Winter Vegetable Soup with Split Red LentilsWhile the celery, tomatoes, carrots, potatoes and zucchini replenish your energy reserves, the lentils in this scrumptious recipe will deliver a hit of filling fiber and protein. And if that wasn’t enough, olive oil joins in to add some healthy monounsaturated fats, which can help regulate blood sugar by promoting good cholesterol. Photo and recipe: Laura Davidson / A Beautiful Plate

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It’s no secret that slow cooker recipes are the key to a hassle-free week of meals. Hello, easy meal prep! But a quick scroll through Pinterest won’t necessarily yield the healthiest of results. We’ve rounded up 12 options that are as nutritious as they are mouth-wateringly delicious. The best part? Crock-pots (aka slow cookers) are basically foolproof. All you need to do is dump your ingredients inside, then set it and forget it! Even the most inexperienced chefs will be able to make restaurant-quality dishes at home.
RELATED:7 Healthy Chili Recipes to Keep You Warm All Season

Soup for You: 12 Healthy Crock-Pot Recipes

1. Sweet Potato, Chicken and Quinoa Soup
When the ingredient list is this short (only eight!), this soup is way better than the canned stuff. Let quinoa, sweet potatoes, black beans and tomatoes — plus a few spices — simmer with chicken for a few hours. You’ll have yourself a hearty bowl full of flavor waiting for you when you get home. Photo and recipe: Chelsea Lords / Chelsea’s Messy ApronRELATED:Meal Prep Like a Pro: 3 Recipes, One Batch of Quinoa2. Verde Chicken Chili
This recipe gets its flavor from a whole bunch of spicy goodness in the form of cumin, chili powder, jalapeno and hot sauce. All that heat brings with it a dose of metabolism-revving capsaicin (so who’s complaining, right?). Tongue too hot? You can cool down the kick with a sprinkling of mozzarella plus fresh slices of avocado. Photo and recipe: Stacie Vaughan / Simply Stacie3. Root Vegetable Stew
Proof vegetables can be comfort food: this cozy stew packed with plenty of ‘em. No need to get fancy when chopping your produce either. For this one, we say slicing and dicing larger pieces will make this nourishing soup even better. Your taste buds will love the hearty texture. Photo and recipe: Ali Ebright / Gimme Some OvenRELATED:8 Quick Stir-Fry Recipes for Healthy Weeknight Dinners4. Chicken, Chorizo and Chickpea Stew
Opt for a healthy cooking oil instead of the prescribed cooking fat, and this cozy bowl just got a whole lot more guilt-free. Vegetables such as fresh tomatoes and chickpeas give the stew texture without overwhelming the other flavors. Leave it to the spicy chorizo to wake your taste buds up on a sleepy winter evening. Photo and recipe: Jane Sarchet / The Hedgecombers5. 7-Ingredient Black Bean Soup
Yes, you read that correctly. You’re only seven ingredients away from a satisfying, meat-free lunch or dinner. Onions, red peppers, garlic and cilantro make this soup so much better than your average side of beans. Bonus: Black beans are rich in protein, which means you’ll have more energy to power through your afternoon to-do list. Photo and recipe: Kristin Marr / Live Simply6. Chicken Noodle Soup
If you’re a fan of the classic comfort food, this recipe is about to become your new favorite version. With thyme, rosemary, sage, parsley and celery seed, the soup doesn’t go light on bold herbs. And with seven hours to simmer together, the flavors will really deepen. Photo and recipe: Jaclyn Bell / Cooking Classy7. Thai Coconut Soup with Lemongrass
Spice lovers, rejoice! Thai red curry paste gives this recipe a kick that is balanced out by creamy coconut milk base. Spoon over a bowl of brown rice if you want to fuel up with a few more healthy carbohydrates. Photo and recipe: Karen Petersen / 365 Days of Crockpot8. Turkey, Black Bean and Sweet Potato Chili
With lean turkey instead of beef, this remix on the cold-weather classic has less fat than your average beef chili. Sweet potatoes deliver a dose of vitamin A, while quinoa provides a boost of protein. Top with Greek yogurt instead of sour cream and you can go ahead and pat yourself on the back. Photo and recipe: Jess and Frank Smith / Inquiring ChefRELATED:11 Ground Turkey Recipes to Eat Cleaner, Stat9. Mole Chicken Chile
On days when it’s just too cold to go outside for lunch, bring this rich dish to warm you up from the inside out. Surprising ingredients like almond butter and dark chocolate will help deepen flavors. Thanks to plenty of fiber and protein, just one bowl will keep you satisfied until your next meal. Photo and recipe: Chelsea Zwieg / The Whole Bite10. Chicken Tortilla Soup
Add the hot sauce of your choice to your crock-pot mix for a taste exactly to your liking. Store-bought just can’t compete with that flavor! Tomatoes, corn, onions and two types of beans pump you up with tasty veggies. Lastly, don’t be afraid of getting a little heavy-handed with the toppings when you’re feeling like a splurge — good-for-you fats from the avocado slices are your friend here. Photo and recipe: Dani Meyer / The Adventure BiteRELATED: 15 One-Pot Meals for Quick, Healthy Dinners11. Beef and Barley Soup
If you don’t know already, barley is a majorly versatile grain to work into your diet. Proof: This beef and barley soup that uses pearled barley instead of noodles. Add a slice of crusty bread to mop up every last drop. Photo and recipe: Tara Noland / Noshing with the Nolands12. Winter Vegetable Soup with Split Red Lentils
While the celery, tomatoes, carrots, potatoes and zucchini replenish your energy reserves, the lentils in this scrumptious recipe will deliver a hit of filling fiber and protein. And if that wasn’t enough, olive oil joins in to add some healthy monounsaturated fats, which can help regulate blood sugar by promoting good cholesterol. Photo and recipe: Laura Davidson / A Beautiful PlateOriginally published February 2016. Updated November 2016.

It’s not unusual to rely on a morning coffee for a jolt of energy to power through the day. Perhaps you’re such a caffeine aficionado, you've even made a habit out of afternoon java runs to avoid a post-lunch slump. Now ask yourself this: Would you do the same thing with candy? As you’ll see in the below comparisons, some of the most tempting cups of joe are basically sugary calorie bombs in disguise. Check out how some of your favorite beverages compare to some of your most beloved candies.

The luscious caramel in both of these options comes at a price. To cut back on the extras in your drink, opt for non-fat milk instead of whole — it’ll save you 70 calories. As a bonus, ask your barista to skip the optional caramel drizzle on top.

Yup, “skinny” drinks can still widen your waistband. It’s not much consolation that both Starbursts and skinny drinks appear to be low-fat — because they compensate by letting loose with the sugar. Sugar can be addictive and have serious effects on your health, so watch out for it even in seemingly ‘healthy’ snacks and sips.

One major win for Twix Bars’ is that they don’t contain any trans fat, which boosts your bad cholesterol levels, increasing your chance of eventually getting cardiovascular disease, according to the FDA. If you had to choose between chugging the drink and inhaling the candy, we'd have to vote for the latter this time around.

Peppermint is a quintessential cold-weather flavor, but this is going overboard! You’d have to scarf down around 13 mini Reese’s Peanut Butter Cups to get near a Venti Peppermint Mocha’s 68 grams of sugar. That’s basically asking for a blood sugar spike, which primes you for a major crash later on. (Want a even less sugar and calories in your PB cups? Try our protein-packed recipe.)

The fact that one drink can pack a whopping 92 grams of sugar is anything but sweet! Thank ingredients like mocha sauce, toffee nut syrup and turbinado sugar for that. Between the ingredients and the nutrition information, this drink reads more like an ice cream sundae than an afternoon pick-me-up.

This seasonal hit is pretty much a pile of sugar masquerading as the most popular fall drink. To lessen the coffee’s scary numbers, ask for no whipped cream. That’ll save you around 70 calories and seven grams of fat. Instead, head over to the coffee bar to pile on even more seasonal spices like cinnamon and nutmeg for added flavor. Better yet, make this healthy PSL at home — it only has 85 calories in eight ounces.

Yes, we said 76 Swedish fish! This drink does have one thing going for it, though: It contains 50 fewer grams of sugar than the caloric equivalent of the gummy candy. On the other hand, it does have 20 grams of fat, so this isn’t exactly a triumph. Why not try energy bites that are delicious enough to be dessert when you’re craving something to put a pep in your step, instead?

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It’s not unusual to rely on a morning coffee for a jolt of energy to power through the day. Perhaps you’re such a caffeine aficionado, you've even made a habit out of afternoon java runs to avoid a post-lunch slump. Now ask yourself this: Would you do the same thing with candy? As you’ll see in the below comparisons, some of the most tempting cups of joe are basically sugary calorie bombs in disguise. Check out how some of your favorite beverages compare to some of your most beloved candies.
RELATED: How to Do a Sugar Detox (Without Going Crazy)

If you went apple picking or visited a pumpkin patch recently, chances are you’ve come across the delicious aroma of apple cider donuts. The warming spices and crunchy glaze make it the perfect fall treat. Unfortunately, the average treat is deep fried and loaded with sugar, putting it on the “dough not go” list. But alas, this healthy recipe makes them a guilt-free alternative to a Krispy crème, saving you eight grams of fat and seven grams of sugar. We swapped refined sugar for apple cider and used applesauce as a natural sweetener and nonfat Greek yogurt to make them deliciously moist.

Preparation

Preheat the oven to 350°F. Lightly spray a donut pan with cooking spray.

Place the apple cider in a pot on the stove over high heat and boil until the liquid has been reduced to 1/4 cup.

In a bowl, combine all of the ingredients including the reduced apple cider. Stir everything together until well combined. Pour the batter into the greased donut pan and bake in the oven for 12-15 minutes or until a toothpick inserted into the center comes out clean.

Allow the donuts to cool for a few minutes before removing from the pan.

The donuts can be served plain, topped with icing sugar or dipped in melted coconut oil and then rolled in sugar and cinnamon.

]]>[caption id="attachment_53616" align="alignnone" width="620"]Photo by Carmen Sturdy[/caption]
If you went apple picking or visited a pumpkin patch recently, chances are you’ve come across the delicious aroma of apple cider donuts. The warming spices and crunchy glaze make it the perfect fall treat. Unfortunately, the average treat is deep fried and loaded with sugar, putting it on the “dough not go” list. But alas, this healthy recipe makes them a guilt-free alternative to a Krispy crème, saving you eight grams of fat and seven grams of sugar. We swapped refined sugar for apple cider and used applesauce as a natural sweetener and nonfat Greek yogurt to make them deliciously moist.
RELATED: 90-Calorie Pumpkin Cheesecake Pops Recipe

Preparation

Preheat the oven to 350°F. Lightly spray a donut pan with cooking spray.

Place the apple cider in a pot on the stove over high heat and boil until the liquid has been reduced to 1/4 cup.

In a bowl, combine all of the ingredients including the reduced apple cider. Stir everything together until well combined. Pour the batter into the greased donut pan and bake in the oven for 12-15 minutes or until a toothpick inserted into the center comes out clean.

Allow the donuts to cool for a few minutes before removing from the pan.

The donuts can be served plain, topped with icing sugar or dipped in melted coconut oil and then rolled in sugar and cinnamon.

Swap Halloween candy for a homemade, delicious dessert. These pumpkin cheesecake pops are seasonal and sure to please. And if you’re watching your waistline, you’ll be happy to know they clock in at only 90 calories and 5 grams of fat each!

Preparation

Heat oven to 300°F. Grease a 9-inch pie plate.

Beat cream cheese and sugar in a large bowl with an electric mixer at medium speed until smooth, then beat in egg until combined. Add pumpkin, vanilla and pumpkin pie spice and mix on low speed until smooth.

Pour batter into pie plate and bake for 25 to 30 minutes (should still be wobbly in the center). Transfer to a rack to let cool completely.

Cover cheesecake with a round of parchment paper then wrap in plastic and chill for at least 3 hours or overnight.

Scoop out tablespoon-sized chunks of cheesecake and roll them into balls with your hands (keep your hands wet with water to prevent sticking). Place the balls on a wax paper–lined baking sheet and push a lollipop stick ¾ of the way into each one. Freeze until frozen solid, at least 1 hour.

Combine half the chocolate and half the shortening in a small bowl and microwave on medium, stirring every 30 seconds, until melted and smooth.

Working with half the batch of cheesecake balls, dip each one into the chocolate and let excess chocolate drip off, and return coated ball to wax paper–lined pan. Sprinkle with graham cracker crumbs or other toppings. Repeat with remaining balls. If cheesecake begins to soften, return to freezer to harden. Refrigerate finished pops until serving.

]]>[caption id="attachment_53490" align="alignnone" width="620"]Photos by Perry Santanachote[/caption]
Swap Halloween candy for a homemade, delicious dessert. These pumpkin cheesecake pops are seasonal and sure to please. And if you’re watching your waistline, you’ll be happy to know they clock in at only 90 calories and 5 grams of fat each!
RELATED: 16 Healthy Pumpkin Recipes for Every Meal

Preparation

Heat oven to 300°F. Grease a 9-inch pie plate.

Beat cream cheese and sugar in a large bowl with an electric mixer at medium speed until smooth, then beat in egg until combined. Add pumpkin, vanilla and pumpkin pie spice and mix on low speed until smooth.

Pour batter into pie plate and bake for 25 to 30 minutes (should still be wobbly in the center). Transfer to a rack to let cool completely.

Cover cheesecake with a round of parchment paper then wrap in plastic and chill for at least 3 hours or overnight.

Scoop out tablespoon-sized chunks of cheesecake and roll them into balls with your hands (keep your hands wet with water to prevent sticking). Place the balls on a wax paper–lined baking sheet and push a lollipop stick ¾ of the way into each one. Freeze until frozen solid, at least 1 hour.

Combine half the chocolate and half the shortening in a small bowl and microwave on medium, stirring every 30 seconds, until melted and smooth.

Working with half the batch of cheesecake balls, dip each one into the chocolate and let excess chocolate drip off, and return coated ball to wax paper–lined pan. Sprinkle with graham cracker crumbs or other toppings. Repeat with remaining balls. If cheesecake begins to soften, return to freezer to harden. Refrigerate finished pops until serving.

From Japanese gyoza to Polish pierogi, nearly ever culture on earth has its own version of the humble dumpling. But what constitutes a dumpling? It all comes down to how you define ‘em. Here, we’re talking any type of dough that’s stuffed with filling, then cooked. Depending on the part of the world they hail from, dumplings can be cooked using almost any method, from steaming or boiling to baking or frying.

If you’ve sampled these delicious, pillowy bites, you probably also know they’re considered comfort foods for good reason. Think: dough made from refined flour, rich, meaty fillings, and possibly a deep-fried preparation.

Lucky for our taste buds, a few smart recipe modifications can have you eating guilt-free dumplings in no time. Here are 11 healthier takes on classic dumpling variations from around the world. While they might not be as authentic as Grandma’s family recipe from the motherland, they’re sure to satisfy even your deepest doughy cravings.

11 Healthy Dumpling Recipes From Around the World

1. Gyoza (Japan)

Make it healthier: Kale & Edamame DumplingsUbiquitous at any Japanese steakhouse or sushi joint, gyoza are steamed or pan-fried dumplings made from a thin wheat-flour wrapper with a meat or veggie filling (typically ground pork and cabbage). This recipe presents a healthier take with a vegan-friendly filling. That’s right: iron-rich kale and protein-rich edamame. Want to skip the dumpling wrapper altogether? Try these Paleo Gyoza Bites! Photo and recipe: Emily / This Raw Awesome Vegan Life

2. Xiao Long Bao (China)

Make it healthier: Steamed Shanghai Soup DumplingsSteamed soup dumpling are a dim sum delicacy. Each tender dumpling is filled with actual soup! How do they do it? The key to a successful soup dumpling is a homemade broth filling rich enough in fat and collagen that it remains semi-sold when cold. Once the dumplings are wrapped up tight and steamed, the filling melts into a silky broth that spills out when the dumplings are bitten into. While the best way to make this recipe healthier would be to choose pork lower in fat or another type of lower fat meat (sacrilege, we know), this recipe takes strides towards “healthy” with less sugar than many other recipes and the use of light soy sauce. Photo and recipe: The Woks of Life

3. Pierogi (Poland)

Make it healthier: Cauliflower, Potato and Cheddar PierogiThe addition of cauliflower to the traditional potato and cheese filling in these pierogi helps to make the dish a bit lighter. Want to take it a step further? Try adding some extra veggies to the filling — we recommend sautéed, chopped spinach, kale or broccoli. Make it a complete meal by boiling or steaming the perogi instead of frying them, and serving atop a bed of sautéed greens or beside a lean piece of protein. Photo and recipe: Lauren Keating / Healthy Delicious

4. Ravioli (Italy)

Make it healthier: Garden Veggie and Ravioli SkilletTypically filled with a mixture of cheese, ravioli — perhaps the most famous of all Italian dumplings — can be far from healthy. Especially when paired with creamy sauces (we’re lookin’ at you, Alfredo). But keep an eye on portion size and serve alongside a healthy dose of protein and veggies and you can create a well-balanced meal.

Pro tip: This recipe calls for homemade pistachio butter to use as the “sauce.” If you’d rather go lighter, try tossing the pistachios, herbs and lemon zest directly in with the pasta and adding a generous swirl of heart-healthy extra-virgin olive oil. This easy modification will provide all of the flavor from those herbs and pistachios without butter’s saturated fat. Want to try another healthier (and gluten-free) ravioli recipe? Try making your own veggie-based ravioli, like this recipe for zucchini ravioli. Photo and recipe: Tieghan Gerard / Half Baked Harvest

5. Char Siu Bao (China)

Make it healthier: Whole Wheat Steamed Pork BunsAnother dim sum staple, steamed pork buns are like soft little pillows filled with flavorful, melt-in-your-mouth barbecued pork. This recipe makes the favorite a bit healthier by swapping in whole-wheat flour for classic white, which ads more fiber to the mix. Upgrade your filling, too, by cutting down on sugar and honey, adding shredded cabbage to the filling, or swapping pork for ground chicken. Photo and recipe: Kylie / Imma Eat That

6. Pasties (Great Britain)

Make it healthier: Veggie Pot Pie PastiesPasties are like the savory, British version of Pop Tarts: rich, savory filling stuffed between two layers of pastry dough. While many pasties are filled with a rich meat and gravy mixture, these offer a slightly more wholesome version with a filling made from a mix of veggies. Make this recipe healthier by swapping in a whole-wheat pastry dough. Or, mix up the filling. Pre-cooked shredded chicken or an even wider variety of vegetables (like kale, sweet potatoes or squash) would work perfectly as an addition to this basic recipe. Photo and recipe: Becca / Amuse Your Bouche

7. Empanadas (South America)

Make it healthier: Gluten-Free Beef and Chorizo EmpanadasSimilar to a pasty, empanadas are the most popular type of dumpling in many Hispanic cultures such as Spain, Portugal and Argentina. Why we love ‘em? They’re stuffed to the gills with flavorful ingredients and fried until crispy. But this recipe is different: Instead of wheat-based wrappers, the low-carb dough for these savory empanadas is made form almond flour and a mix of cheeses. Even better, the chorizo filling is a well-balanced mix of spicy and tangy. Photo and recipe: Kyndra / Peace Love and Low Carb

8. Knishes (Eastern Europe)

Make it healthier: Mini Potato and Chard KnishesKnishes are baked pockets of dough stuffed — most traditionally — with mashed potato and onions. While the Jewish snack food can often be the size of a sandwich, this recipe for mini knishes is the perfect way to savor in moderation. Plus, the Swiss chard in the filling packs in a serving of green leafy vegetables, one of our favorite ways to make any comfort food just a little bit healthier! Photo and recipe: Samantha / Little Ferraro Kitchen

9. Samosas (India)

Make it healthier: Fully-Loaded Spring SamosasIf you’re a fan of warm, Indian spices, these samosas are for you. In addition to peas, carrots, chickpeas and baby spinach, the filling gets a healthy dose of cumin, turmeric, coriander, cardamom and cinnamon. The best part? These babies only call for a pinch of salt for flavor — the mix of spices does the rest of the work. And don’t skip out on the mint chutney. The mint, Serrano chili and slight sweetness from dates pairs perfectly with the baked samosas. Photo and recipe: Sarah Britton / My New Roots

10. Tamales (Mexico)

Make it healthier: Spinach, Corn and Cheese TamalesTamales are a classic Mexican dumpling made from masa, or finely ground cornmeal stuffed, wrapped in corn husks, and steamed. While authentic variations often rely on lard to make the cornmeal mixture tender, it’s easy to swap in healthier fats. This one calls for an equal mix of vegetarian shorting and vegan margarine. And while traditional fillings are made from shredded pork, a vegetable-based filling makes this recipe a bit healthier than the classic. Want a dose of protein in the mix? Try adding pre-cooked shredded chicken to the mixture before filling the tamales! Photo and recipe: Pavani / Cooks Hideout

11. Chicken and Dumplings (USA)

Make it healthier: Paleo Chicken and DumplingsChicken and Dumplings is a down-home favorite all around the USA, but a few recipe modifications and the addition of paleo biscuits make this recipe gluten-free, grain-free, dairy-free, paleo, and Whole 30-friendly. Instead of butter, flour and heavy cream, the gravy for this chicken and dumplings recipe calls for coconut oil, arrowroot starch and coconut cream. And for the dumplings, you have almond flour, coconut flour and egg whites to thank for all the fluffy goodness! Recipe and photo: Amy / A Healthy Life for Me

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From Japanese gyoza to Polish pierogi, nearly ever culture on earth has its own version of the humble dumpling. But what constitutes a dumpling? It all comes down to how you define ‘em. Here, we’re talking any type of dough that’s stuffed with filling, then cooked. Depending on the part of the world they hail from, dumplings can be cooked using almost any method, from steaming or boiling to baking or frying.
If you’ve sampled these delicious, pillowy bites, you probably also know they’re considered comfort foods for good reason. Think: dough made from refined flour, rich, meaty fillings, and possibly a deep-fried preparation.
Lucky for our taste buds, a few smart recipe modifications can have you eating guilt-free dumplings in no time. Here are 11 healthier takes on classic dumpling variations from around the world. While they might not be as authentic as Grandma’s family recipe from the motherland, they’re sure to satisfy even your deepest doughy cravings.
RELATED: 12 Brilliant Meal Prep Ideas to Free Up Your Time

11 Healthy Dumpling Recipes From Around the World

1. Gyoza (Japan)

Make it healthier: Kale & Edamame Dumplings
Ubiquitous at any Japanese steakhouse or sushi joint, gyoza are steamed or pan-fried dumplings made from a thin wheat-flour wrapper with a meat or veggie filling (typically ground pork and cabbage). This recipe presents a healthier take with a vegan-friendly filling. That’s right: iron-rich kale and protein-rich edamame. Want to skip the dumpling wrapper altogether? Try these Paleo Gyoza Bites! Photo and recipe: Emily / This Raw Awesome Vegan Life

2. Xiao Long Bao (China)

Make it healthier: Steamed Shanghai Soup Dumplings
Steamed soup dumpling are a dim sum delicacy. Each tender dumpling is filled with actual soup! How do they do it? The key to a successful soup dumpling is a homemade broth filling rich enough in fat and collagen that it remains semi-sold when cold. Once the dumplings are wrapped up tight and steamed, the filling melts into a silky broth that spills out when the dumplings are bitten into. While the best way to make this recipe healthier would be to choose pork lower in fat or another type of lower fat meat (sacrilege, we know), this recipe takes strides towards “healthy” with less sugar than many other recipes and the use of light soy sauce. Photo and recipe: The Woks of LifeRELATED: 11 No-Bake Energy Bites Recipes

3. Pierogi (Poland)

Make it healthier: Cauliflower, Potato and Cheddar Pierogi
The addition of cauliflower to the traditional potato and cheese filling in these pierogi helps to make the dish a bit lighter. Want to take it a step further? Try adding some extra veggies to the filling — we recommend sautéed, chopped spinach, kale or broccoli. Make it a complete meal by boiling or steaming the perogi instead of frying them, and serving atop a bed of sautéed greens or beside a lean piece of protein. Photo and recipe: Lauren Keating / Healthy Delicious

4. Ravioli (Italy)

Make it healthier: Garden Veggie and Ravioli Skillet
Typically filled with a mixture of cheese, ravioli — perhaps the most famous of all Italian dumplings — can be far from healthy. Especially when paired with creamy sauces (we’re lookin’ at you, Alfredo). But keep an eye on portion size and serve alongside a healthy dose of protein and veggies and you can create a well-balanced meal.
Pro tip: This recipe calls for homemade pistachio butter to use as the “sauce.” If you’d rather go lighter, try tossing the pistachios, herbs and lemon zest directly in with the pasta and adding a generous swirl of heart-healthy extra-virgin olive oil. This easy modification will provide all of the flavor from those herbs and pistachios without butter’s saturated fat. Want to try another healthier (and gluten-free) ravioli recipe? Try making your own veggie-based ravioli, like this recipe for zucchini ravioli. Photo and recipe: Tieghan Gerard / Half Baked HarvestRELATED: 11 Delicious Low-Carb Veggie Noodle Recipes

5. Char Siu Bao (China)

Make it healthier: Whole Wheat Steamed Pork Buns
Another dim sum staple, steamed pork buns are like soft little pillows filled with flavorful, melt-in-your-mouth barbecued pork. This recipe makes the favorite a bit healthier by swapping in whole-wheat flour for classic white, which ads more fiber to the mix. Upgrade your filling, too, by cutting down on sugar and honey, adding shredded cabbage to the filling, or swapping pork for ground chicken. Photo and recipe: Kylie / Imma Eat That

6. Pasties (Great Britain)

Make it healthier: Veggie Pot Pie Pasties
Pasties are like the savory, British version of Pop Tarts: rich, savory filling stuffed between two layers of pastry dough. While many pasties are filled with a rich meat and gravy mixture, these offer a slightly more wholesome version with a filling made from a mix of veggies. Make this recipe healthier by swapping in a whole-wheat pastry dough. Or, mix up the filling. Pre-cooked shredded chicken or an even wider variety of vegetables (like kale, sweet potatoes or squash) would work perfectly as an addition to this basic recipe. Photo and recipe: Becca / Amuse Your Bouche

7. Empanadas (South America)

Make it healthier: Gluten-Free Beef and Chorizo Empanadas
Similar to a pasty, empanadas are the most popular type of dumpling in many Hispanic cultures such as Spain, Portugal and Argentina. Why we love ‘em? They’re stuffed to the gills with flavorful ingredients and fried until crispy. But this recipe is different: Instead of wheat-based wrappers, the low-carb dough for these savory empanadas is made form almond flour and a mix of cheeses. Even better, the chorizo filling is a well-balanced mix of spicy and tangy. Photo and recipe: Kyndra / Peace Love and Low CarbRELATED: Healthy Breakfast Empanadas Recipe

8. Knishes (Eastern Europe)

Make it healthier: Mini Potato and Chard Knishes
Knishes are baked pockets of dough stuffed — most traditionally — with mashed potato and onions. While the Jewish snack food can often be the size of a sandwich, this recipe for mini knishes is the perfect way to savor in moderation. Plus, the Swiss chard in the filling packs in a serving of green leafy vegetables, one of our favorite ways to make any comfort food just a little bit healthier! Photo and recipe: Samantha / Little Ferraro Kitchen

9. Samosas (India)

Make it healthier: Fully-Loaded Spring Samosas
If you’re a fan of warm, Indian spices, these samosas are for you. In addition to peas, carrots, chickpeas and baby spinach, the filling gets a healthy dose of cumin, turmeric, coriander, cardamom and cinnamon. The best part? These babies only call for a pinch of salt for flavor — the mix of spices does the rest of the work. And don’t skip out on the mint chutney. The mint, Serrano chili and slight sweetness from dates pairs perfectly with the baked samosas. Photo and recipe: Sarah Britton / My New Roots

10. Tamales (Mexico)

Make it healthier: Spinach, Corn and Cheese Tamales
Tamales are a classic Mexican dumpling made from masa, or finely ground cornmeal stuffed, wrapped in corn husks, and steamed. While authentic variations often rely on lard to make the cornmeal mixture tender, it’s easy to swap in healthier fats. This one calls for an equal mix of vegetarian shorting and vegan margarine. And while traditional fillings are made from shredded pork, a vegetable-based filling makes this recipe a bit healthier than the classic. Want a dose of protein in the mix? Try adding pre-cooked shredded chicken to the mixture before filling the tamales! Photo and recipe: Pavani / Cooks HideoutRELATED: 9 Must-Try Guacamole Recipes

11. Chicken and Dumplings (USA)

Make it healthier: Paleo Chicken and Dumplings
Chicken and Dumplings is a down-home favorite all around the USA, but a few recipe modifications and the addition of paleo biscuits make this recipe gluten-free, grain-free, dairy-free, paleo, and Whole 30-friendly. Instead of butter, flour and heavy cream, the gravy for this chicken and dumplings recipe calls for coconut oil, arrowroot starch and coconut cream. And for the dumplings, you have almond flour, coconut flour and egg whites to thank for all the fluffy goodness! Recipe and photo: Amy / A Healthy Life for Me

As much as we’ve cleaned up our diets and try to make healthy choices, we can’t help but hanker for a bag of Doritos or Twix bar from time to time. The temptation becomes stronger when we spot junk food at deli check-out lines or office vending machines. (Strategic placement, we think so.) Thankfully, there are some inventive food bloggers out there who have taken our favorite childhood junk food and recreated them into guilt-free treats. From gummy bears to barbecue chips to Goldfish and peanut butter cups, we’ve got all the recipes your nine-year-old heart desires. Save your quarters!

11 Healthy Snack Recipes to Satisfy Every Junk Food Craving

1. Fruit RollsFruit leathers at the grocery store are usually loaded with sugar and preservatives. This dried fruit snack relies on the natural sweetness of the fruit and is seasoned with warming spices, like cinnamon and cardamom, fresh mint leaves, vanilla extract and shredded coconut. This recipe features three flavor combinations: strawberries and banana (red); kiwi; mango and mint leaves (green); and blueberries and grape juice (blue). Photo and recipe: David & Luise Frenkiel / Green Kitchen Stories

2. Vegan DoritosA tortilla chip is just a tortilla chip until you add the addictive flavors and it becomes Doritos. Now you can make you own “Cool Ranch,” “Nacho Cheese” and “Spicy Taco” chips at home. Chili powder, onion powder, smoked paprika and dried chives are just some of the spices that make the secret seasoning. A boost of nutritional yeast makes this recipe an even healthier snack. Photo and recipe: Cara Reed / Fork & Beans

3. Whole-Wheat GoldfishWe give this kid favorite a healthy makeover by swapping in whole-wheat flour and real sharp cheddar cheese — unlike what the store box may tell you. These cheesy crackers are so good that kids won’t know the difference. Photo and recipe: Deb Perelman, Smitten Kitchen

5. Gummy BearsCold-pressed juice combined with honey, vanilla and gelatin make these an easy snack to assemble. Even cooler? Do as blogger Ursula does and make these gummies your custom multivitamins. Consider adding probiotics, elderberry syrup to help prevent or fight a cold, or cod liver oil to boost the immune system. Get creative with your juice combos for a different flavor each time. Photo and recipe: Ursula Herrera / Creative & Healthy Fun Food

6. No-Bake Quinoa Peanut Butter CupsBy combining puffed quinoa with peanut and coconut butters, the crunchy cups have an even more satisfying texture than the traditional candy. Not to mention, a boost of lean protein and healthy fats. Maple syrup and vanilla extract keep the treat sweet. The best part? Once you spoon the nutty mixture into muffin liners and pop them into the freezer to set, you’ll only need to wait an hour to enjoy your snack — no baking necessary. Photo and recipe: Ashley Melillo / Blissful Basil

7. 3-Ingredient Homemade LarabarsThis is probably the easiest homemade snack you’ll make. Nuts, medjool dates and dried fruit (such as cranberries, cherries, raisins or figs) make up this delicious knock-off. Try different varieties of nuts, like almonds, cashews, walnuts or pecans, to keep the flavor and texture interesting! Photo and recipe: Renee Blair / Life by Daily Burn

8. Protein Rice Krispie TreatsIf protein isn’t making its way into your snack routine, this delicious treat has a substantial serving. All-natural peanut butter (or any nut butter) offers a healthy dose, and three scoops the Daily Burn Fuel-6 Vanilla Protein Powder packs serious punch. What better reward than a rice krispie treat after a workout? One bar has eight grams of protein and puts you back only 212 calories. Photo and recipe: Lee Hersh / Life by Daily Burn

9. Healthy Donut HolesThese munchkins are way healthier than a box from Dunkin’ Donuts or Entenmann’s. Raw cashews, shredded coconut, vanilla powder and dates make the filling and decadent donut dough. For the glaze, sweeten things up with maple syrup and coconut sugar. Photo and recipe: McKell Hill / Nutrition Stripped

10. Homemade BBQ ChipsThis tasty alternative will make you forget all about the regular ol' bag of crisps. You can’t go wrong with sweet potato chips, which are an excellent source of beta-carotene. Dusted with paprika, onion powder, brown sugar and chili pepper, the flavorful coating complements the crunchy chip. Photo and recipe: Jessica Merchant / How Sweet Eats

As much as we’ve cleaned up our diets and try to make healthy choices, we can’t help but hanker for a bag of Doritos or Twix bar from time to time. The temptation becomes stronger when we spot junk food at deli check-out lines or office vending machines. (Strategic placement, we think so.) Thankfully, there are some inventive food bloggers out there who have taken our favorite childhood junk food and recreated them into guilt-free treats. From gummy bears to barbecue chips to Goldfish and peanut butter cups, we’ve got all the recipes your nine-year-old heart desires. Save your quarters!
RELATED: Pizza, Cupcakes and Fries…From a Vending Machine?

11 Healthy Snack Recipes to Satisfy Every Junk Food Craving

1. Fruit Rolls
Fruit leathers at the grocery store are usually loaded with sugar and preservatives. This dried fruit snack relies on the natural sweetness of the fruit and is seasoned with warming spices, like cinnamon and cardamom, fresh mint leaves, vanilla extract and shredded coconut. This recipe features three flavor combinations: strawberries and banana (red); kiwi; mango and mint leaves (green); and blueberries and grape juice (blue). Photo and recipe: David & Luise Frenkiel / Green Kitchen Stories2. Vegan Doritos
A tortilla chip is just a tortilla chip until you add the addictive flavors and it becomes Doritos. Now you can make you own “Cool Ranch,” “Nacho Cheese” and “Spicy Taco” chips at home. Chili powder, onion powder, smoked paprika and dried chives are just some of the spices that make the secret seasoning. A boost of nutritional yeast makes this recipe an even healthier snack. Photo and recipe: Cara Reed / Fork & Beans3. Whole-Wheat Goldfish
We give this kid favorite a healthy makeover by swapping in whole-wheat flour and real sharp cheddar cheese — unlike what the store box may tell you. These cheesy crackers are so good that kids won’t know the difference. Photo and recipe: Deb Perelman, Smitten KitchenRELATED: 21 Low-Calorie Snacks You’ll Want to Eat Every Day4. Chili and Lime Popcorn
Sure, there are some healthy popcorn snack options out there. But nothing beats popping it fresh in your home. Here, spicy chili powder pairs with zesty lime for a surprisingly satisfying flavor. A drizzle of coconut oil (full of healthy fats) gives the snack an extra decadent finish — hold the butter. Photo and recipe: Dana Sandonato / Killing Thyme5. Gummy Bears
Cold-pressed juice combined with honey, vanilla and gelatin make these an easy snack to assemble. Even cooler? Do as blogger Ursula does and make these gummies your custom multivitamins. Consider adding probiotics, elderberry syrup to help prevent or fight a cold, or cod liver oil to boost the immune system. Get creative with your juice combos for a different flavor each time. Photo and recipe: Ursula Herrera / Creative & Healthy Fun Food6. No-Bake Quinoa Peanut Butter Cups
By combining puffed quinoa with peanut and coconut butters, the crunchy cups have an even more satisfying texture than the traditional candy. Not to mention, a boost of lean protein and healthy fats. Maple syrup and vanilla extract keep the treat sweet. The best part? Once you spoon the nutty mixture into muffin liners and pop them into the freezer to set, you’ll only need to wait an hour to enjoy your snack — no baking necessary. Photo and recipe: Ashley Melillo / Blissful BasilRELATED: 8 Lower-Calorie Nut Butter Recipes7. 3-Ingredient Homemade Larabars
This is probably the easiest homemade snack you’ll make. Nuts, medjool dates and dried fruit (such as cranberries, cherries, raisins or figs) make up this delicious knock-off. Try different varieties of nuts, like almonds, cashews, walnuts or pecans, to keep the flavor and texture interesting! Photo and recipe: Renee Blair / Life by Daily Burn 8. Protein Rice Krispie Treats
If protein isn’t making its way into your snack routine, this delicious treat has a substantial serving. All-natural peanut butter (or any nut butter) offers a healthy dose, and three scoops the Daily Burn Fuel-6 Vanilla Protein Powder packs serious punch. What better reward than a rice krispie treat after a workout? One bar has eight grams of protein and puts you back only 212 calories. Photo and recipe: Lee Hersh / Life by Daily Burn9. Healthy Donut Holes
These munchkins are way healthier than a box from Dunkin’ Donuts or Entenmann’s. Raw cashews, shredded coconut, vanilla powder and dates make the filling and decadent donut dough. For the glaze, sweeten things up with maple syrup and coconut sugar. Photo and recipe: McKell Hill / Nutrition StrippedRELATED: 12 Healthy Homemade Chips Recipes10. Homemade BBQ Chips
This tasty alternative will make you forget all about the regular ol' bag of crisps. You can’t go wrong with sweet potato chips, which are an excellent source of beta-carotene. Dusted with paprika, onion powder, brown sugar and chili pepper, the flavorful coating complements the crunchy chip. Photo and recipe: Jessica Merchant / How Sweet Eats11. Vegan Homemade Twix
Baked coconut flour shortbread, almond butter “caramel” filling and a coconut-cocoa chocolate topping keep the traditionally sugary recipe healthy yet indulgent. The list of plant-based ingredients makes this recipe 100 percent vegan and paleo-friendly, too. Photo and recipe: Rachel Connors / Bakerita

Fall is officially here, and you know what that means: It’s time to whip up a delicious seasonal drink. But when you’re stoking a fire and reaching for the bourbon, the last thing you want to think about is how many calories those spirits might be setting you back. Luckily, we found nine recipes with autumnal twists — all for 200 calories or less. (To slash that count even further, try using stevia instead of sugar, or hit up one of these other smart tips.) Now just sit back, relax and watch the leaves turn.

10 Autumn Cocktail Recipes for Drinks You Won’t Regret

1. Pumpkin and Apple Cider Fizz (158 calories)
No artificial flavors here: This delicious drink features real pumpkin puree, in addition to apple cider, ginger beer and vanilla vodka. (Yes, that’s four essential fall flavors, all in one glass.) Plus, did we mention that pumpkin is a nutritional superstar? It’s loaded with vitamin A, packed with plenty of vitamin C and also squeezes in some carotenoids, which can help protect your eyes. Imbibe while carving your jack-o-lantern for optimal enjoyment! Photo and recipe: Brandon Matzek / Kitchen Konfidence

2. Vanilla, Pear, and Vodka Cocktail (160 calories)
Pear’s fruitiness is a welcome reminder that warm temperatures haven’t fully made a break for it yet, while vanilla adds a hint of coziness to each sip. And you don’t even need added sugar to sweeten the deal — the fruit’s flavor takes care of that. Get fancy by rimming the glass with stevia for a final touch that’s sure to impress guests. Photo and recipe: Sarah Welle and Dulcie Cox / Two Tarts

4. Caramel Apple Sangria (195 calories)Crisp days call for caramel apples, but talk about a calorie bomb! Luckily, this drink can deliver your fix without leaving you guilt-ridden. Your big-batch combination of white wine, caramel vodka, apple cider and apples is sure to be a crowd-pleaser. Even better, the fiber-packed apples will soak up some of that alcohol! Consider them boozy little presents you bestow upon yourself. Photo and recipe: Amanda Finks /The Wholesome Dish

5. Cider Rum Punch (119 calories)Who said rum punch was best enjoyed by the beach? Transition this favorite to fall by making your own thyme-infused simple syrup plus a dash of Angostura bitters. They’ll add a nice complexity to your glass — and make it the ideal drink for sweater weather. Photo and recipe: Mike / Verses from My Kitchen

6. Pumpkin Spice Dark and Stormy (139 calories)
The Dark and Stormy is the quintessential fall drink — and if you haven’t had one on a night that’s actually dark and stormy, well, it’s time to fix that. Use this healthier twist on the old classic as your foundation, then pumpkin it up with a flavored liqueur. May we suggest enjoying this one in front of a roaring fire? Photo and recipe: Liren Baker / Kitchen Confidante

7. Apple Cider Mimosa(99 calories)
When you’re trying to drink mindfully, champagne or sparkling wine are often the best ways to get a slight buzz without going overboard on calories. Swap your OJ for some no-fuss apple cider for a fun twist. At less than 100 calories per glass, you can’t go wrong. Photo and recipe: Becky Hardin / The Cookie Rookie

8. Rum Hot Toddy (170 calories)Hello, sneezing season. Your immunity can take a hit as the weather cools, and that’s where this Rum Hot Toddy comes in! The mixture of rum, honey, lemon and cinnamon will warm you from the inside out. Even better, honey’s a natural cold remedy. Photo and recipe: Aimee / Wallflower Girl

9. Bourbon Chai Fizz(108 calories)
If you’ve got a hankering for some flavor, this cocktail has you covered. Unleash your inner Martha Stewart by making your own chai concentrate from spices like ginger, which can help soothe an upset stomach, star anise and cardamom. Together with bourbon and club soda, you have an herbaceous-ly awesome drink that’s way more unique than your usual bar sips. Photo and recipe: Annie D’Souza / The Midwestival

10. Pineapple Express Cocktail (177 calories)
Whoever said you can't sip a pineapple-flavored drink in the fall, hasn't tried this delicious mix. It incorporates a shrub — aka a vinegar-based syrup that sweetens the boozey beverage, without the extra sugar — made of pineapple and habanero peppers. You'll love the blend of sweet and spicy, plus a little throwback to summer. Photo and recipe: Jsix at the Hotel Salomar / Life by Daily Burn

10 Autumn Cocktail Recipes for Drinks You Won’t Regret

1. Pumpkin and Apple Cider Fizz (158 calories)
No artificial flavors here: This delicious drink features real pumpkin puree, in addition to apple cider, ginger beer and vanilla vodka. (Yes, that’s four essential fall flavors, all in one glass.) Plus, did we mention that pumpkin is a nutritional superstar? It’s loaded with vitamin A, packed with plenty of vitamin C and also squeezes in some carotenoids, which can help protect your eyes. Imbibe while carving your jack-o-lantern for optimal enjoyment! Photo and recipe: Brandon Matzek / Kitchen Konfidence2. Vanilla, Pear, and Vodka Cocktail (160 calories)
Pear’s fruitiness is a welcome reminder that warm temperatures haven’t fully made a break for it yet, while vanilla adds a hint of coziness to each sip. And you don’t even need added sugar to sweeten the deal — the fruit’s flavor takes care of that. Get fancy by rimming the glass with stevia for a final touch that’s sure to impress guests. Photo and recipe: Sarah Welle and Dulcie Cox / Two TartsRELATED:How Bad Is Your Happy Hour? Try This Alcohol Calculator3. Cranberry Vodka Cocktail (184 calories)
Consider this a more sophisticated version of your standard college bar order. Cranberries are a signature cool-weather fruit (Thanksgiving, anyone?), and the fact that they’re loaded with antioxidants doesn’t hurt. A dash of ginger ale adds some fun bubbles, making this simple concoction feel like a real treat. Photo and recipe: Erin / Dinners, Dishes, and Desserts4. Caramel Apple Sangria (195 calories)
Crisp days call for caramel apples, but talk about a calorie bomb! Luckily, this drink can deliver your fix without leaving you guilt-ridden. Your big-batch combination of white wine, caramel vodka, apple cider and apples is sure to be a crowd-pleaser. Even better, the fiber-packed apples will soak up some of that alcohol! Consider them boozy little presents you bestow upon yourself. Photo and recipe: Amanda Finks /The Wholesome DishRELATED:Science Shows You Drink More Alcohol on Gym Days5. Cider Rum Punch (119 calories)
Who said rum punch was best enjoyed by the beach? Transition this favorite to fall by making your own thyme-infused simple syrup plus a dash of Angostura bitters. They’ll add a nice complexity to your glass — and make it the ideal drink for sweater weather. Photo and recipe: Mike / Verses from My Kitchen6. Pumpkin Spice Dark and Stormy (139 calories)
The Dark and Stormy is the quintessential fall drink — and if you haven’t had one on a night that’s actually dark and stormy, well, it’s time to fix that. Use this healthier twist on the old classic as your foundation, then pumpkin it up with a flavored liqueur. May we suggest enjoying this one in front of a roaring fire? Photo and recipe: Liren Baker / Kitchen ConfidanteRELATED:How Many Calories Are in Your Cocktail? [Infographic]7. Apple Cider Mimosa(99 calories)
When you’re trying to drink mindfully, champagne or sparkling wine are often the best ways to get a slight buzz without going overboard on calories. Swap your OJ for some no-fuss apple cider for a fun twist. At less than 100 calories per glass, you can’t go wrong. Photo and recipe: Becky Hardin / The Cookie Rookie8. Rum Hot Toddy (170 calories)
Hello, sneezing season. Your immunity can take a hit as the weather cools, and that’s where this Rum Hot Toddy comes in! The mixture of rum, honey, lemon and cinnamon will warm you from the inside out. Even better, honey’s a natural cold remedy. Photo and recipe: Aimee / Wallflower GirlRELATED: 7 Real Pumpkin Beers You’ll Want to Stock Up On9. Bourbon Chai Fizz(108 calories)
If you’ve got a hankering for some flavor, this cocktail has you covered. Unleash your inner Martha Stewart by making your own chai concentrate from spices like ginger, which can help soothe an upset stomach, star anise and cardamom. Together with bourbon and club soda, you have an herbaceous-ly awesome drink that’s way more unique than your usual bar sips. Photo and recipe: Annie D’Souza / The Midwestival10. Pineapple Express Cocktail (177 calories)
Whoever said you can't sip a pineapple-flavored drink in the fall, hasn't tried this delicious mix. It incorporates a shrub — aka a vinegar-based syrup that sweetens the boozey beverage, without the extra sugar — made of pineapple and habanero peppers. You'll love the blend of sweet and spicy, plus a little throwback to summer. Photo and recipe: Jsix at the Hotel Salomar / Life by Daily BurnOriginally published October 2015. Updated October 2016.