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6 Foods To Keep Bones Strong

We don’t usually concern ourselves with having strong bones until we hit middle age, when bone loss becomes a health-related issue. When our bones do begin to lose density, brittleness and osteoporosis can become dangerous risks.

Osteoporosis has no symptoms and is a concern for all mature adults. Brittle bones can break during what might seem to be a “little” fall. But the lack of mobility causes other health problems. It’s best to prevent by eating the best vitamin-packed foods.

Eating foods rich in vitamins, such as calcium, vitamin D, vitamin K, and magnesium, build and maintain strong, dense bones. Here are seven foods containing these bone-building vitamins, that we can incorporate into our daily diet easily, to ensure that our bones keep us strong at any age.

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[…] Bones are important to the body because they provide support and shape. When it comes to strengthening your bones, one of the best ways to do it and maintain good bone health is to exercise. Exercise, especially as you age, reduces the risk of developing bone-thinning diseases like osteoporosis. If you implement a minimal 30 minutes of weight-bearing exercises (i.e. walking, jogging, tennis and dancing) into your daily routine, it will help make your bones both stronger and denser. Bone health can also be affected by certain medications, smoking and too much alcohol consumption. […]