Category Archives: Self-Care

“Self-consciousness is the assassin of authenticity.” ~Stacey Herrera Stacey Herrera is the producer and host of the podcast The Sensuality Project. I love it, it makes me blush and it makes me think about topics we often don’t get to talk about in a constructive way. And I don’t mean just sex — but what the experience of being in this Read more & listen →

“It’s about being happy, it’s about living your life- not anyone else’s life. But it’s the life that YOU want to live, the life that makes you happy, that makes you share with the world what it is that you want to share.” ~Aimee DuFresne Trust the unfolding… Do you ever find yourself dangling the proverbial carrot in front of Read more & listen →

“If you keep telling yourself you can’t do things, just stop it. Cut that inner critic out of your life and be more open to ‘I could do that.’” ~Jeannette Bridoux Commit to yourself, your goals, your dreams, your purpose… Spending time with Jeannette Bridoux is like a really good cup of afternoon coffee for my soul. Her energy, her Read more & listen →

“The challenge is how do you not give yourself away? How do you keep your own soul and integrity intact? You need to have these reserves of your own worth.” ~Dylan Rice Crowdsource your perks… In this episode, I reconnect with singer, songwriter, guitarist, arts administrator and my former roommate from my early 20s, Dylan Rice. Dylan is an artist Read more & listen →

“One minute does not change who I am.” ~Kelly Covert (upon reflecting over the disappointment of missing her triathlon personal record by one minute.) Everything counts… I met Kelly Covert online through a podcast mentoring program with Elsie Escobar (episode 044) and then in person at 2017 Podcast Movement and I LOVE Kelly’s presence. She is affirming, clear and joyful. She Read more & listen →

“When it does feel vulnerable, that’s an indicator that it’s something that you really desire.” ~Samantha Mant We have so much more insight into our own bodies and what works for us than anyone else… Have you ever gotten health or healing advice from a doctor or other practitioner and felt like they just weren’t listening to you or believing Read more & listen →

“…my ultimate self-care ritual was turning into an anxiety-creating monster.” ~Andrea Klunder How can we redefine self-care? It’s November — my BIRTHDAY MONTH!!! It’s the time of year when the weather begins to chill, leaves fall from the trees (at least here in the midwest), and nature is calling us to go inside, snuggle up with a cup of tea Read more & listen →

You don’t have to do this alone! Do you ever feel isolated — like you’re creating in a vacuum and longing for someone to engage with your work? Are you craving connection with other women who are taking risks, thinking outside of the box and designing a creative lifestyle? Have you been feeling like an impostor and need some accountability, Read more & listen →

“Women are ready to speak their voices, raise their voices, lift their voices because we’ve been quiet for too long. We are ready stop the destruction of the world. We’re ready to heal these conversations around money and finances. We’re ready to heal these conversations about having your period. It is a part of our life. Please deal with it… Read more & listen →

“I keep thinking I need to do more– That I need more clients. That I’m going to run out of money. That I need to keep pushing forward until I make it to… where exactly?” ~Andrea Klunder Letting go of busy… It has been a BUSY month filled with transitions and new things. Of course I knew it would be Read more & listen →

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What’s a Creative Impostor?

You’ve probably felt it — that nagging feeling of doubt when you’re about to create something new?

The voice in your head that says “Who do you think you are?”

That “paralysis by analysis” when you feel like you just need to learn 5 more things before you’re ready…

I know I have.

YOU MIGHT BE A CREATIVE IMPOSTOR IF…

You are doing something totally new to you,

You are creating something from nothing,

You are designing the work and life you desire,

You are setting out on the journey even though you can’t see all the way down the path…

PODCAST: features interviews with creative, successful artists, entrepreneurs, performers, healers and visionary leaders along with my own personal stories, tips and tools to help you stop feeling like a fake (based on my own missteps and happy accidents), own your successes, and share your unique creative brilliance with world!

PODCAST ENVY: coaching & training to make your OWN podcast the envy of everyone else (so you can stop being jealous of mine!)

COMMUNITY: online and in Chicago because safety in numbers!

SELF-AWARENESS: meditation, yoga, tarot, essential oils… just enough of the woo-woo magic to keep it real and a little mysterious…