Today, right at this very moment, I have decided that I am done with unrequited love. I’ve had enough of it. I am done chasing, I am done vying for someone’s attention, I won’t beg for time and I will never let someone trample on what’s left of my barely-glued-back-together heart.

It took me a long time (probably only a couple of minutes in actual meditative time) to gain his trust and have him accept me enough to even stand near me, or to hold my hand. He was angry at me. And for a good reason.

Most importantly, you need to acknowledge how you feel. Let yourself be okay with feeling sad, frustrated, disappointed, cheated on, irritated, angry or whatever gazillion feelings the loss of the relationship left you with.