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Ingredients

2 and
Weight Watchers

2 Diet
and Weight Watchers

2 and
Weight Watchers diets

90 calories
per portion, which makes it an ideal meal for any dieters, and especially for those struggling to follow the 500 or 600 calories on the 5:2 fasting days diet; it also makes a pleasant change from the usual diet fare, such as crisp breads cottage cheese and “cuppa” soups, although there is nothing wrong with any of those in moderation of course! If you have more calories to burn, by all means add some salad dressing to the salad, in place of the low-fat mayonnaise dip or as well as the dip – this will add on about 6 calories for a fat-free version, such as Kraft Italian vinaigrette with garlic or 61 calories for a creamy one such as Sainsbury’s blue cheese dressing. More information about the 5:2 diet can be found on my two other posts, which also have low-calorie recipes too, here: 5:2 Diet, Fresh Fruit Salad Recipe, Meal Plan Ideas and Calorie Counters and 5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories).

My FishonFriday post today is a little festive – I am starting to think of easy and yet spectacular ways to serve salads as part of the Christmas and New Year buffet table, as well as for light, tasty and exciting light meals

It is one of the few Brazilian dishes that did not receive the interference of the Indians, they gave preference to the barbecue shrimp and rarely mixed the crustacean or fishwith something else that was not cassava flour

An elegant and delicious way to serve a low-calorie pizza with gourmet ingredients - this pitta bread pizza is topped with garlic and herb cream cheese, Scottish smoked salmon, red onionand capers, and is served with dill and a lemon wedge for a special light lunch or supper dish when on a diet

FishonFriday – NEW salmon recipe to be posted. With lots and lots of delicious ingredients, whilst retaining the core classics of a Salad Niçoise, with the addition of green beans, olives, eggs and tuna fish

As you can see from the photos, the colour was a beautiful deep pink (salmonpink. Plus, they are vacuum packed and flash frozen forconvenience, and I cut my side in half, and froze one half before enjoying the other half in sandwiches, withsaladsand in this pasta dish - Creamy Salmonand Orange Pasta with Mixed Herbs

on the Weight Watcher’s diet, if you don’t use any of your allocated daily points within a seven-day period, they can be “banked” for another day, such as a day when you are going out to dinner, or you are having a few naughty treats

Serve with a mixed green saladand garnish with fresh parsley. It’s Fridayand that can only mean one thing, my weekly FishonFriday post, and a NEW and very easy recipe, Easy Smoked Haddock andSalmon au Gratin – an elegant andcomforting meal that is made with TOP quality Scottish smoked haddock, with thanks to John at Delish Fish