In my house, we love a good meatball, bowl of chili and sloppy joe–all made with ground beef. But I don’t serve ground beef every night. Why? Look at the numbers. One 4-ounce serving of cooked ground beef has more than twice the calories of ground turkey and five times the saturated fat of ground chicken. And that’s for the 90% lean beef.

[…] 25 Delicious Ways to Use Ground Chicken and Turkey | Healthy … – … ground beef has more than twice the calories of ground turkey and 7 times the fat of ground chicken. And that’s for the 90% lean. One 4-ounce serving of cooked ground beef has more than twice the calories of ground turkey and 7 times the fat of ground … Healthy Recipe Ideas … […]