Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.

More about Dr. Chandraprakash Yadav

Dr. Chandraprakash Yadav is a trusted Ayurveda in Thunga Hospital, Thane. He has over 17 years of experience as a Ayurveda. He is a qualified BAMS . He is currently practising at Shri Dhanvantari Ayurvedic Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Chandraprakash Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Hye,
Thanks for the query.
Firstly it is important to understand that weight /fat loss involves sensible eating.
You have to eat the right foods at the right time.
Eat small but frequent meals.
Reduce your main meals by 1/4th the amount. Take a glass of lime water 10minutes before meals.
Avoid long gaps in between meals.
Avoid junk as far as possible.
Exercise at least 4 times a week.
Lastly be committed.
Remember it's a lifestyle change and not a one time thing.
It's a balanced intake that will last you longer.
All the so called diets will only give you muscle and bone loss. The fats will remain as it is.
So, try to first follow this seemingly simple tips.

It must be some infection of stomach may be due to wrong ingestion of food it is better to consult a doctor near your locality have plenty of water by mouth. I think it will be alright congrats for the age your father has still fighting fit good.

Ulcers in mouth for more than 1 month can be a serious problem I advise you should visit a dentist and get proper gel ointment and other medications for now you can start taking one capsule becosules Z for 10 days daily one and apply dentogel or dologel CT over the answers 3 to 4 times a day.

I can tackle sensitivity using desensitizing mouthwashes n desensitizing toothpastes.
Go for scalling n polishing of your teeth to removed dirt n stains off your teeth. However you can go for bleaching of your teeth to lighten your teeth by 2-3shades but bleaching can increase your teeth sensitivity. Using whitening toothpaste can also increase sensitivity.

A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.

Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company
take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day
also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30
(30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day
wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash.

Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible.
Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient.
1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day
You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc.
2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories.
Drink healthy beverages to add calories.
Mangoes are rich in calories and carbohydrates, include them in your diet.
3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal.
For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories.
4. Have a balanced diet.
5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important.
Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises.
Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise.
Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.

Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger.
*take a sound sleep.
*take milk twice a day
*include fruits, vegetables in your diet.
*take small meals.

Start waking up early make a fixed time table of your daily activities including sleeping and waking up times and follow it strictly you may find it difficult initially to start the day early if you have not been able to sleep at proper time but then force yourself for a few days and slowly you will get into the habit of a fixed daily routine.

- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth.
- floss at least once a day and be sure to floss beyond the gum line to remove more plaque.
- control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth.
- stay away from smoking and other tobacco products, which can aggravate bleeding gums.
- eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque.
- try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line.
- have your dentures aligned as needed.
- you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person.

Hello
less weight is sometimes common according to age.
Ayurveda believes in digestion not into giving heavy food for weight gain.
According to ayurveda, food which are easy to digest but nutrient can gain weight.
But I need detait history for perfact solution. Like
your appetite?
bowel habits
sleeping habits
kind of your work or job life style
diet etc.
But till you can do following:
take daal rice more. Use cow ghee n milk. Avoid over eating
start massage with til oil in morning, after that, do exercise whatever you want. Then bath
focus in yourself
avoid stress anger fear
take ajvayan 1 tsp after meal.
Start chyavanprash in morning.

Hi thanks for your query and welcome to lybrate.
Please enclose your relevant x rays so that I can exclude any bony injury. Also even soft tissue injuries takes around 2-3 weeks to heal properly provided adequate precautions are taken. But we first need to be sure that there is no bony injury. Do not hesitate to contact me if you need any further assistance.
Thanks & regards
Dr Akshay Kumar Saxena