hair food

Everyone wants a thick, lush head of hair. While hair loss is usually associated with men, women can also suffer from hair loss and thinning hair. For women, because hair loss isn’t as common, losing their hair can be even more stressful and devastating. Fortunately, we’ve come across some great tips that can teach you how to stop hair loss and regrow hair naturally.

While these tips won’t work for everyone, that can work wonders to naturally stimulate hair growth.

Let’s start by discussing hair loss and how you can stop hair fall today.

Hair Loss Symptoms

Have you noticed more hair going down the drain when you shower, or more hair stuck to your clothing or in your hairbrush?

When you look in the mirror can you clearly see your scalp when before, your hair was so thick and full your scalp was barely visible?

Losing anywhere from sixty to two hundred hairs a day is actually normal, but when you begin to lose more than that it can become very noticeable and problematic. But what’s causing the hair loss and how can you treat it?

It’s pretty common for people who suffer from hair loss to turn to hair transplant surgery or hair loss products in the hope that it will give them back their full head of hair, or at the very least make their hair loss appear less noticeable.

But in truth, the best course of action in cases such as these is to first determine what’s causing the hair loss in order to learn how to stop hair loss and regrow your hair naturally.

To start, there are several types of vitamins, minerals, and foods that you can try that are very affordable and can actually make a difference. There are also plenty of natural hair loss remedies such as using essential oils, that have been proven to work to promote hair regrowth.

Simple Causes of Hair Loss

The good news is that with adjustments to your diet and certain lifestyle changes, in conjunction with hair loss remedies, it is possible to regrow your hair, especially if your hair loss is related to scalp issues such as dermatitis, or eczema, or dandruff.

These issues can clog hair follicles, causing them to become dormant. When a hair follicle becomes dormant, you’ll soon discover that your hair is noticeably thinner.

Did you know that failing to rinse your hair out after working out can also lead to hair loss? This is because the sweat and debris can easily clog hair follicles. This condition is called seborrheic dermatitis.

If you’re dealing with clogged hair follicles, you can use the following remedies to totally rejuvenate your scalp and promote hair regrowth.

If any of the following hair regrowth remedies fail to work for you, then more intensive treatment may be needed. Products such as the Illumiflow laser hair growth device can stimulate the scalp, encouraging new hair growth.

You can click here to read our buyer’s guide on more of the top laser hair regrowth devices, for more intensive treatment.

Foods that Promote Hair Regrowth

A nutrient-rich diet is crucial for hair regrowth. There are many healthy food choices that can also fend off hair loss in the future.

Pumpkin seeds are high in zinc, a mineral that’s essential for hair health. A zinc deficiency has been linked to both hypothyroidism and hair loss.

Wild caught fish is another great option. Wild salmon is loaded with omega 3 fatty acids which work to minimize inflammation and support both hair thickening and hair growth.

Green tea is high in antioxidants and promotes detoxification and hair growth. It can also prevent the conversion of testosterone into DHT.

Caffeine has also been shown to spur hair growth, which is why you’ll now commonly see hair growth shampoos that contain it. According to studies, caffeine works by stimulating hair shafts, encouraging hair to grow at a faster rate by minimizing the effects of DHT, which is a substance that’s known to slow hair growth.

Now that you know which foods can promote hair regrowth, let’s talk about the foods you should avoid at all costs.

Trans fatty acids can increase the production of DHT and increase inflammation, both of which can cause hair loss. Avoid hydrogenated oils such as soybean oil and corn oil, which are loaded with trans fats.

Sugar also plays a major role in hormone imbalances and can contribute to insulin resistance. It can also increase inflammation and the production of DHT.

Any type of processed food should also be avoided. These foods are loaded with salt, sugar, and unhealthy fats.

Best Hair Regrowth Supplements

Saw palmetto is a natural DHT blocker that can instantly boost hair growth. Take just three hundred milligrams once daily for the best results.

One of the best hair growth tips for men is taking a plygem supplement twice daily. This supplement addresses the cause of hair loss by blocking DHT and improving prostate health.

Fish oil can do wonderful things from boosting the metabolism to improving hair, skin, and nails. It also helps to thicken hair follicles and reduces inflammation in the body. This supplement should be taken two to three times a day.

Ashwagandha is an adaptogen herb that helps the body to deal with and adapt to stress, working by balancing the hormone levels and naturally reducing the cortisol levels in the body. This will help to encourage new hair growth and can also aid in weight loss.

B Complex vitamins are essential for hair regrowth. In fact, taking a high-quality B complex vitamin is one of the best ways to stop hair loss and regrow hair naturally. This vitamin packed supplement will help naturally thicken hair, aids in stress management, and supports adrenal gland health.

Best Essential Oil for Hair Loss

Our top choice for essentials oils for hair loss has to be tea tree oil. Not only does this oil have antibacterial properties, but it’s actually pretty powerful stuff that can dissolve scalp build-up, helping to unclog hair follicles while stimulating new hair growth.

Because it’s so strong, never use tea tree oil alone. Simply add three to five drops per cup of shampoo and wash your hair immediately after a workout.

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