Do you remember when you first heard about the BTD? If you were like me, as you read through the food list for the very first time there was a lot of emotion. Oh no! A favorite food is avoid. Ah Ha! I never liked that food, now I know why. Yuk! I never liked that, how can it be beneficial. I knew it! A favorite food is highly beneficial. And the best emotion of all - Yes!!!!! A food you thought would be avoid turns out to be beneficial.

Yes!! was the way I felt when I read that Club Soda and Seltzer Water were beneficial for Type Os. I had given up commercial soda years before when I became interested in nutrition and health food. You cannot read the ingredients and see all of the artificial flavors, preservatives and sweeteners and continue to convince yourself that commercial soda is in any way good for you. Then I discovered Knudson spritzers – which are basically club soda and fruit juice. My children called it fruit juice with fizz. I bought a lot whenever it was on sale and kept it in the pantry. Their friends thought it odd that we didn’t have Coke and Dr. Pepper, but they had to admit that fruit juice with fizz tasted pretty good.

I have recently found a few other brands of soda that I trust, and that I think stack up well with the BTD. Here is my list of sodas from the very worst to the best.

Commercial diet soda – I would take my chances with dehydration before I would drink anything with NutraSweet or aspartame.

Health brands of soda – I salute several companies for trying to make a healthy soda, but there is still way too much sugar in all of the brands I have looked at.

Health brands of soda with sucralose (Splenda) – I buy Hansen’s Diet Soda. Though I’m not wild about anything artificial, sucralose has been thoroughly studied and there just isn’t any scientific evidence against it. It tastes sweet, but it is not absorbed by your body. It passes right on through, unmetabolized. It is unrated on the BTD, so for now it is neutral.

Health brands of soda with "sugar alcohol" sweeteners like xylitol and erythritol. I am actually enthusiastic about this sweetener. It is not artificial. It does not raise blood sugar. Xylitol has a positive effect on dental health. Zevia is a brand of soda that uses erythritol. It used to be expensive, but the price is coming down.

Fruit juice spritzers like my old favorite Knudson. There is nothing artificial here. Just fruit juice and fizz.

Club soda and fruit juice. Make your own soda! This is the least expensive and best option for Type Os. Club Soda is beneficial. When you add beneficial fruit juices (pineapple, cherry) or flavors (ginger) you have a refreshing drink that is totally beneficial.

This entry was posted on May 19th, 2011 at 10:59:45 am and is filed under Helpful Ideas, Food.

3 comments

Whenever I eat out I always order club soda with a lime. One option you forgot that I believe inexpensive too is to buy a soda maker. I got one not to long ago, so now I can have my fizzy water at home whenever I want.

Someone with his own website about acid reflux left a comment that soda caused him to have acid relux. He did not say what his Blood Type was. Remember, this blog was for Type Os only! Club Soda, Selzer water, and all other carbonated waters are avoid for secretor Type As and secretor Type Bs. Check the food list to see about your specific type.