Six simple steps to take after you quit trolling and scrolling Facebook

1: Put down your phone, tablet or close your laptop. Just turn that shit OFF.

2: Look up, find a window and peak outside.

3: It’s fucking GORGEOUS out there. Snow, sun, rain, whatever. It’s ALIVE. Space for days and, depending on where you live and the window you’ve found to peer out of real PEOPLE to look at, meet, talk to, insult or ignore. Your choice. For reals.

4: Now, look around your home. Do other people live there? How are they doing? Is there anything you could do that would help them out, take out the garbage, shovel the snow, lend an (undistracted) ear to listen about their day? Once you’ve figured out who the other living beings are in your domicile, take a few minutes to re-acquaint yourself with their 3D versions, instead of the 2D digital versions you’ve become accustomed to ‘following’ or ‘liking.’ Practice looking each of them in the eye and smiling at them. It will be awkward and uncomfortable at first, but it’s like riding a bike, you’ll survive.

5: Now that you’ve discovered the other humans in your home, look around at your walls, furnishings, bookcases and the like. Any hints there as to what hobbies or interests used to hold your attention before the social media bug crawled under your skin and infected your soul? Are there real books, printed on paper collecting dust on shelves? Are there piles of Star Wars figures, abandoned mid-sort, just begging to be cleaned up and displayed? Maybe you have a tote or twelve of wool and yarn waiting to be needle-worked into swanky penis-warmers or those adorable areola showing breast-feeding beanie caps for newborns? No? Well, whatever you have, there is something REAL and TANGIBLE waiting for you to rediscover your passion for it. So go and REDISCOVER it. Go now. I’ll wait.

6. Hi again. Okay, so now that you have turned off your devices, looked around the world, checked out the other life forms in your immediate physical vicinity, re-acquainted yourself with your home environment and rediscovered your hobbies, check this out: You can do this EVERYDAY. That’s right! It’s the original wash, rinse and repeat sequence. Instead of the time spent on Facebook, Twitter, Snapchat and the like, you can experience REAL people, conversations, adventures, laughter and drama EVERY SINGLE DAY, if you choose to. By not opening that app, typing in that URL or responding to that notification, you are CHOOSING a life free from the chains of a shallow, spirit-damaging, depression-causing, false drama inducing VIRTUAL world for the depth of real world living.

Congratulations, you win ????

❤️
~A

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