We live in such a fast-paced world that it’s hard to get through each day without feeling stress. We have deadlines to meet, emails to reply to, events to attend, and calendars to manage—and it all needs to happen NOW. Daily causes of stress can build up and cause...

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If you’ve ever experienced insomnia, you probably know that waking up after you’ve fallen asleep can be a stressful situation. Although one of the most effective ways to go back to sleep is to clear your mind and relax, it’s nearly impossible not to feel anxious when...

Since the advent of the smartphone and similar technology, we've all been keeping our heads down a lot more. We spend hour after hour hunched over, texting, responding to emails, scrolling social media and reading. Because of this, technology has taken a toll on our...

Imagine this scenario: you wake up from a restless sleep, and your neck hurts. It lessens a little during the day but is still a nagging ache.Muscle tension in the neck is a common problem. Most people have experienced tightness in the neck at some point in their...

Could sleeping without a pillow really be better for your neck? We are all so accustomed to sleeping with a pillow or pillows that the thought of sleeping without a pillow seems strange. However, there may be some benefits you're unaware of that could change your...

Have you ever woken up with a discomfort in your neck that was so painful that you could hardly move your head and wondered instantly about how to get neck pain relief? Many people have experienced neck pain, a condition that affects half of U.S. adults yearly. This...

Life is full of aches and pains, and shoulder pain afflicts most people at some point in their lives. Shoulder pain is short lived while other forms of pain can be ongoing and will need long-term pain management. We’ve broken down types, causes of and how to relieve...

Have you ever fallen asleep the wrong way and woken up with neck pain or even tried lifting something heavy that resulted in a pulled muscle on your neck or back? The unpleasant sensations and symptoms along with neck pain are common, and luckily there are treatments...

Today’s Essential Reads

If you’ve ever experienced insomnia, you probably know that waking up after you’ve fallen asleep can be a stressful situation. Although one of the most effective ways to go back to sleep is to clear your mind and relax, it’s nearly impossible not to feel anxious when...

Since the advent of the smartphone and similar technology, we've all been keeping our heads down a lot more. We spend hour after hour hunched over, texting, responding to emails, scrolling social media and reading. Because of this, technology has taken a toll on our...

Imagine this scenario: you wake up from a restless sleep, and your neck hurts. It lessens a little during the day but is still a nagging ache.Muscle tension in the neck is a common problem. Most people have experienced tightness in the neck at some point in their...