Stretching & Flexibility/Best stretches

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Expert: Daniel - 3/3/2014

QuestionWhat are the best stretches for if lets say you drive for a living? Ive heard of decompressing your spine stretches and a back blockbefore retiring can you give some recommendations for a protocol , dvd etc.?

Daniel

Expertise

Experience

I train primarily athletes and regular people who need to get back in a fitness routine.

OrganizationsNSCA; The National Strength and Conditioning Association
ACSM; The American College of Sports Medicine
CSEP; The Canadian Society of Exercise Physiology
NASM; The National Academy of Sports Medicine

PublicationsCheck here at www.fit2assist.com for further information on how to start building yourself, improve your body and how to live better.

Education/CredentialsI am an Exercise Scientist & Strength and Conditioning coach with 6 specializations/credentials,
- Strength Conditioning Specialist with the National Strength and Conditioning Association, primarily dealing with athletic performance training.
- Corrective Exercise specialist (CES) and Sports Performance Coach (PES) with the National Academy of Sports Medicine.
- An Health fitness Specialist with the American College Of Sports Medicine
- An Exercise Physiologist with CSEP.
-TRX Group Qualified instructor.