When you’re starting on a new health journey, knowing what to eat can seem confusing. For starters, there is a ton of conflicting advice out there, with proponents of each diet insisting their diet is the healthiest. The truth is, the best diet depends on which one works best for you. Factors that determine this include your...

For some women, their monthly period is no big deal. For others, it’s a grueling journey through depression, anxiety, irritability, pain, and more. If you think premenstrual syndrome (PMS) is too awful to be natural, you’re right — PMS is a symptom of a hormone imbalance often caused by too much stress. Although a variety of...

Join the FREE webcast, which is part of the upcoming Charlotte Gluten Free and Allergy Free Event! What: Webcast Charlotte Gluten Free & Allergen Free Event When: March 7th, starting at 7:30 pm Details: Click below to join the webcast on March 7th, beginning at 7:30 pm This webcast will give you a big preview into the...

January is “Thyroid Awareness Month” and some 20 million Americans are affected by thyroid disorders….that’s 1 in 13 people! And more than half of those people are unaware that they have a thyroid problem because it frequently goes undiagnosed….until it gets severe! According to the National...