Your Body Class - Online1>

Monthly Saturday 30 minute classes to support a deeper connection and relationship with your body through breath and gentle movement.

This class will suit everyone who is looking to provide themselves a little space to be with their body. The class will include breathing, stretching and very gentle movements. Sessions are offered both evening and morning to either unwind from a busy day to support sleep or to start your morning feeling ready for the day ahead.

This class can come anywhere with you, just connect via mobile phone and put your head phones on. Ideally you will want a space to lie down with the room to extend your arms and legs.

Class link - You will receive the specific class link 1 - 2 hours before start of class. The class will be held on Go To meeting platform, to familiarise and prepare yourself click here For your first time you may need to download app for mobile devices and allow for desktop version on laptop.

* please check your time zone, class will always run from NSW, Australia time zone

Booking requirements24 hour cancellation feeNo exchange or transfer to another personBookings close 2 hours before class @ 7.30am ADSTPlease note that it is your responsibility to honour your body throughout the class.It's Time To Shine's Terms & Conditions

Device Requirements

﻿Please note that you will need to have a fast internet connection to participate in the online program. 4MB down & 1MB up: test

Cost: $17 per class​​You will need:

Thick comfortable exercise mat

Comfortable clothing

Pillows

Blankets

Eye Pillows

Non slip socks are highly recommended.

Exercise band, strap or long belt/scarf

Your gorgeous self.

Note: There are NO recordings for ‘Your Body Class’

WHEN YOU BOOK:

Conditions do apply, please read It's Time To Shine'sTerms and Conditions herebefore booking. It's Time To Shine has a no refund or transfer policy.

This classes is not available to exercise or fitness professionals. Please contact Beverly directly for information.

Listen to Beverly speak about wellbeing and fitness with Rebecca Asquith in the first ever It's Time to Shine podcast (click the image to listed to the audio below).

Bev Carter brings a deep knowledge and understanding of the body along with a wealth of over 25 years of experience teaching group movement & fitness classes to music. Bev is a fun, supportive, nurturing and inspiring teacher.