LOSE WEIGHT Archive

There are many weight loss plans and diets available in the market as well as online. Are you interested to know the best diet plans that will help you to lose 15 pounds in 2 weeks? I have been searching online for weight …

You certainly don’t have to be a gourmet chef to use healthy cooking techniques. Anyone can use these simple methods to prepare foods that lock in high-octane flavor and provide deep nutrition. Here we explain some favorite eating window cooking methods that are …

Most people are familiar with good tasting food because of the more traditional methods of cooking, such as frying, breading, or adding sugary carbohydrates and grains, as well as other additives, to flavor foods. These methods and ingredients aren’t going to get you …

The following list eases your shopping anxiety. Everything on this list is nutritious and delicious. Using these flavor enhancers can give your foods great flavor without any added junk. Furthermore, all are gluten free, grain free, dairy free, soy free, legume free, and …

Your ultimate goal when restocking your kitchen is to make sure you’re getting nutrients in the highest amounts. Your body can handle eating small amounts of food beautifully when it’s still getting what it needs in terms of nutrients. The tipping point of …

The foods that you can eat during the undereating phase are different from those foods that you can consume during the nightly overeating phase, although the guidelines for both phases follow similar rules. Here are some general guidelines to follow on the Warrior …

Here we walk you through a day of micro fasting, starting with the morning fasting routine, working through an intense exercise regimen, and finishing up with an eating window. For the sake of convenience, we assume that you stopped eating the night before …

You want to select certain types of exercise that give you the best results when you’re micro-fasting. Some are better than others, and we discuss a couple of the really important ones that you should include in your workout regimen in these sections. …

If you’re ready to begin to micro-fast, you may be curious about how you go about doing so. When you start, consider micro-fasting every day. Although you don’t necessarily have to, from our experience, most people’s adherence tends to improve when they micro-fast …

Every night while you sleep you enter into a fast, but as soon as you wake up and eat breakfast, you turn off that fast, and, in turn, miss out on all the wonderful benefits to be had from fasting through the morning …