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9 Hacks To Get Rid of Anxiety FAST!

Around 40 million people in the U.S. have an anxiety disorder, which can range from a generalized anxiety disorder, defined as “intense worry you can’t control” to panic attacks complete with heart palpitations, trembling, shaking, or sweating.

40 million! You are not alone.

Whether you experience is of mild or extreme anxiety, there are steps you can take immediately to calm down and self soothe.

Here are nine of the best:

Stand Up StraightWhen we are anxious, we protect our upper body – where our heart and lungs are located – by hunching over.

Remind yourself: “This is a panic attack. I’ve had them before and they don’t actually kill me. They pass. This will also pass. There’s nothing I need to do.”

What are panic attacks?

Panic attacks are an activation of the body’s fight-or flight response, which doesn’t kill you. It keeps you alive.

Do SomethingDo anything.

Clear a few things off your desk. Walk over to the kitchenette and get yourself a drink of water.

Walk outside and find a flower to smell.

The important thing.is it doesn’t matter.

What matter is that doing an action interrupts your thought pattern, which is often where anxiety starts.

When it comes to stopping anxiety, self-soothing is actually a profound act of self-love.

Do you feel trapped by negative thoughts that you leave you sad, mad, worried, or stressed?

You’re not alone. I struggled with anxiety and depression for over decade. Many tend to get stuck on what they think is wrong with themselves and the world, instead of what’s right.

I don’t want that for you.

What I want for you is this.

The ability to break up with those gloomy thoughts.

And when you learn how, your whole life will change and you will discover impossible possibilities.

Bella Anxiety Coaching offers powerful tips and strategies to help you balance your emotions, become a more flexible thinker, and stop letting your negative thoughts define who you are how you feel.

Bella Anxiety Coaching will you experience all the good things life has to offer.

I am stoked to announce Bella Anxiety Coaching is launching November 1, 2018 and I’m excited to work with you!

Click HERE to receive updates about the launch of Bella Anxiety Coaching!

You’ll be glad you did!

Loretta Holmes, MA CMHWC is a high school special education teacher turned ADHD and Anxiety Coach. Dissatisfied with where her life was going, she decided to push aside all self-doubts and other people’s negative words and just go for it! Now, she is a successful entrepreneur and pushing to make more dreams come true. Discover more about ADHD coaching HERE or shoot Loretta an email at loretta@bellaeducationalservices.com

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