10 Ways To Reduce Breast Tenderness After Childbirth

Breasts are a part of body which changes with delivery and child birth. From pregnancy to labor, there are phases where the breasts also change due to various reasons. After child birth, women complain regarding soreness, tenderness, pain and much other impairment. The breast feels quite hard to touch, swollen and stiff. This condition can also result into various other side effects like fever, and body pain. It I very important to undergo proper treatment for such painful conditions as it can result into dangerous pain. If you are looking for some home and natural remedies through which you can get rid of such tenderness and pain, here are top promising natural remedies which would get you amazing results without any side effects and in a quick span of time.

1. Warm Compresses

Warm compresses are the beneficial remedies for any soreness and pain. For breast tenderness and pain, you can try this remedy to get rid of sore and painful breasts. Warm compresses would simply loosen the muscles and would regulate the blood flow over the breasts making them less painful and sore. You can also apply some warm clothes over the breasts to get rid of the pain and soreness.

2. Hot Water Bath

Hot water bath is one of the most promising and finest remedies for treating sore and painful breasts. You can select the choice of Epsom salt bath for getting rid of the painful breasts. Regularly go for a hot water bath and you would get a visible difference in your breast soreness and pain. Warm water softens the stiff and painful muscles and breasts and provides high relief!

3. Ice Packs

Ice packs also regulate the blood flow while removing the clots and stiffness. Rub some ice cubes over the breasts for getting rid of the sore and painful breasts. Sometimes pain occurs due to the clotting and jammed blood which can get reduced by regularly massaging ice cubes over the breasts.

4. Support Bra

Wearing a comfortable and supportive bra is highly effective during breast pain and soreness. If you are suffering from painful and stiff breasts, try considering a bra which would provide support and balance to your breasts. Wear the support bras which would help in reducing the pain. Never wear a tighter or loose bra. Select the right size and provide support to your breasts while reducing pain!

6. Vitamin E Oil

Vitamin e oil is filled with essential minerals and properties which would get your pain disappeared in no time! With all the omega 3 fatty acids, vitamin e oil is filled with cool healing powers which would help infinitely in reducing breast pain and tenderness. Try this amazing remedy and get rid of all the breast pain in no time!

7. Oil Massages

Oil massages would help in blood circulation which has direct effect on the pain and tenderness the breast. You can try coconut oil, castor oil or any other oils which would relieve pain and would get your breasts warmth and relief. Regularly massage your breasts twice a day and get relief instantly.

8. Fennel Seeds Tea

Fennel seeds are one of the most high impact remedies which would work wonders on your painful or sore breasts. Fennel seeds help in boosting the blood circulation which would help in reducing pain and soreness. Try this cool remedy to get rid of constant pin and discomfort caused after delivery. This remedy would get you comfortable and easy breasts soon.

9. Flaxseeds

Flaxseeds are too important ingredients which help in increasing blood flow while reducing clotting, jammed blood and such other conditions which can cause pain. Flaxseeds are natural and herbal ingredients which would get you great results within several consumptions. You can consume flaxseeds with water regularly and witness amazing results. You can also use flaxseed oil to massage your breasts and get amazing results soon.

10. Increase Your Iodine Intake

Iodine is highly beneficial in reducing breast pain and soreness. Sometimes, iodine deficiency can result into breast pain and tenderness. Include the foods rich with iodine which would not only get you iodine needs fulfilled but would also fill your body with multivitamins and nutrients. Eat foods which are rich in iodine and your body would get rid of tenderness and pain.