I did a 2-mile Leslie Sansone DVD & took care to watch stress on my lower back. It felt so good again.

Mike ~ You are smart in avoiding serious injury to your back. I take it that you had back surgery in the past - did I read it somewhere here?

Quote:

Originally Posted by jbuschur

Hi there everyone! Good calorie day yesterday, and today will be even better so that is good. Slept in a bit this morning, did my treadmill then came in to work. The joy of tax season, although I have to say I can get so much more done on a Sunday than I can any day during the week. Here are numbers from yesterday,

Julie -- I love watching your progress. I'm another one who likes to use the pedometer. You're doing great with your steps! Do you have a certain goal yet in regards to your steps/miles?

Quote:

Originally Posted by traceymc1985

Hi everyone- had a quiet weekend- spent most of it catching up on sleep and rest. Today wasnt the best day though with food!
Was naughty and had a chocolate eclair plus i cooked a roast chicken and could i leave it alone?? NO!! I always end up eating too much of it before ive even put out my portion.
Hopefully i can do better over the next few days and still get a loss this week. Oh sometimes i hate weekends because it feels like this healthy eating is much more of a struggle. Just 5 days til the next one!!! Time to organise for it lol.
Its our family movie night this friday!!!

Tracey - I hear you on the weekend thing. It's a different pace, isn't it? Hope you can quickly get your thoughts together regarding this upcoming week. I think rest is very important & glad that you got some.