Let's develop and show off your strengths.

Maintain strong motivation.

Let's achieve your goals with direction and action.

Become resilient in the face of adversity.

Let's train your brain to choose optimism.

Mental Notes Consulting

We are focused and passionate about maximising people’s performance, applying the practical principles of sport and positive psychology, in addition to the current advances in neuroscience research.

The mind plays an extraordinary role in optimising performance. Your mental approach to performance in life, sport, or work dictates your habits, which in turn create your performance. Your thoughts and actions are dynamic, which means that they can be trained and maintained with the help of psychological skills and strategies.

Our most favourite approach is to work with you in a proactive way to integrate psychological skills and strategies into your performance so that you’re prepared in advance to perform at your best. Our next favourite approach is to work with you in a reactive way to integrate psychological skills and strategies into your performance so that you get back on track to perform at your best. We love to work with people, no matter which approach is required!