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Designed for busy people with lots of good intentions and little time to cook. Perfect for anyone wanting to lose weight or anyone with heart disease or diabetes. The 10 weeks of easy dinner menus, each with a grocery list, and over 100 menus listed by category set this apart from other cookbooks.

-Special Features to help you save time and be healthy -Over 200 quick-to-prepare, low-fat recipes -10 weeks of easy dinner menus, each with a grocery list -Over 100 easy menus listed by category -Steps to determine ideal weight, calorie needs and recommended fat grams -Ideas to trim fat from your diet - Grams of fat in common foods -Tips for eating out - Salad bar guide – Party tips -Ideas to trim calories from holiday dinners -Listing of recipes by grams of carbohydrate -Detailed nutritional analysis and exchanges for each recipe -Listing of recipes by grams of carbohydrate

Reviews Recommended in O, The Oprah Magazine "Ponichtera knows what works in America's kitchen and she's proved it not once but twice." –Evening Leader "My patients love cooking with this cookbook! …a great addition to any kitchen!" –Georgia Kostas, MPH, RD, Cooper Clinic, Dallas, TX "Her nonfat New York Cheesecake is a true test of one of the book's goals: It tastes great!" –The Oregonian My favorite cookbooks focused on healthy, quick recipes include the Quick & Healthy series by Brenda J. Ponichtera.” –David L. Katz, MD, Medical consultant for ABC News and director of Yale-Griffith Prevention Research Center

Ratings and Reviews

Average Customer Rating

Product Reviews

It's practical!

May 25, 2012

By: Nancy

The recipes are designed to be low in fat and cholesterol, yet high in taste. This practical 'how to' guide includes menus, ideas for no-cook meals, weight control suggestions, food products worth selecting... and even the shopping list! I recommend that you buy this book... —Nancy Clark, MS, RD, Sports Nutritionist and author of /Nancy Clark’s Sports Nutrition Guidebook