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Healthy, rich, and delicious, coconut is nature’s miracle healer. Dr. Bruce Fife explains the benefits of coconut,and how to incorporate this superfood into meals every day with more than 400 delicious recipes. Coconut has been shown to have countless health benefits, including:
Weight loss
Preventing heart disease, cancer, diabetes, arthritis, and many other degenerative diseases
Strengthening the immune system
Improving digestion
Preventing premature aging of the skin
Beautifying skin and hair
Reap the health and beauty benefits of coconut oil, milk, water, and cream.

The Metropolitan Airport Commission voted recently to raise wages for about 3,000 of MSP – Airport's lowest paid workers. Workers saw the $1 raise as a step in the right direction, but the Fight for $15 continues.

As diplomatic tensions and trade restrictions are softening between the United States and Cuba, some people are wondering what this might mean for baseball. One Twin Cities organization has decided the best way to celebrate the new era in US-Cuban relations is to send a busload of baseball fans to Havana. Julian Loscalzo runs Ballpark Tours, and he spoke with Paul Brohaugh about Cuban baseball, and about the ten-day tour for December.

Join Laura Waterman Wittstock and Roy Taylor on Wednesday, August 12, 2015 as they talk with Sally Roesch Wagner, Ph.D., Founding Director of the Matilda Joslyn Gage Foundation. Dr. Wagner has written extensively about “Sovereign women in a sovereign nation.” We will talk about Dr.

This Saturday the St. Paul Saints become become "Mr. Paul Aints" for Atheist Night at CHS field. The Saints—The Aints—play the Winnipeg Goldeyes at 7:05. General tickets are sold out, but you can get special “berm” tickets at 10 a.m. the morning of the game.

Listen in to Laura Waterman Wittstock and Roy Taylor on First Person Radio at 9 am: Wednesday, August 5, 2015 as they talk with Indigenous Language Experts Jewell Arcoren (Sisseton Wahpeton) and Hope Flanagan (Ojibwe/Seneca). They will talk about their work to bring the Dakota and Ojibwe languages to the youngest learners (ages 16 months to 5 years) in the Wicoie Nandagidendan program in Minneapolis.

Chris will talk about moving from a linear model of healing to a heart model – following the flow of nature and eating for wellness.
Another important Health Notes conversation.
Health Notes Airs Mondays 6:30-7:30PM