- deepening the relaxed awareness of the fluid connection of body and mind.

- awakening the sensuality and opening more to experiencing pleasure.

- a deeper connection with yourself and the preciousness of life.

- settling into the sense of inner equanimity and wellbeing.

These potential benefits can bring more joy, self-acceptance, initiate a joyful relationship with your body and activate compassionate awareness for your daily interactions and even inyour sexual life.

All genders welcome!All ages over 18 welcome!All level of experience welcome, we are all beginners!