Afritada is one of those special, Spanish-inspired Filipino dishes that are most common during “fiestas”, birthday celebrations, and other special occasions. A healthier version of afritada, bangus afritada is another variety of popular Filipino tomato-based stew.

1 big sized milkfish(bangus), slice diagonally into 1 inch thick

1 green bell pepper, slice into strips

1 large potato, sliced

3 cloves garlic, minced

1 onion, chopped

1 carrot, sliced

1 pack(115 grams) tomato sauce

1 cup water

salt and pepper to taste

1. In a frying pan, heat oil then fry potatoes and carrots until light brown. Drain and set aside.

2. Sprinkle milkfish with salt then fry until golden brown. Drain and set aside.