Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/2 cup (80g)red onions

1 tablespoon (8g)chili powder

4 tablespoons (54g)extra virgin olive oil

1/2 teaspoon (2g)garlic powder

1/4 teaspoon (1g)black pepper

1 to taste (0g)water

1 to taste (0g)salt

Total

1 serving

Alanine (g)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Arginine (g)

0.1

0.0

0.0

0.1

0.0

n/a

n/a

0

0

Ash (g)

0.3

0.9

0.0

0.1

0.0

n/a

n/a

1

0

Aspartic acid (g)

0.1

0.1

0.0

0.0

0.0

n/a

n/a

0

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Calcium (mg)

18.4

26.4

0.5

1.2

2.5

n/a

n/a

49

12

Calories

32.0

22.6

477.4

5.1

1.4

n/a

n/a

538

135

Calories (kj)

132.8

94.3

1,997.5

21.5

6.0

n/a

n/a

2,252

563

Carbohydrates (g)

7.5

4.0

0.0

1.1

0.4

n/a

n/a

13

3

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Copper (mg)

0.0

0.1

0.0

0.0

0.0

n/a

n/a

0

0

Cystine (g)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Dietary Fiber (g)

1.4

2.8

0.0

0.1

0.1

n/a

n/a

4

1

Folate (mcg)

15.2

2.2

0.0

0.7

0.1

n/a

n/a

18

5

Folate, DFE (mcg)

15.2

2.2

0.0

0.7

0.1

n/a

n/a

18

5

Folate, food (mcg)

15.2

2.2

0.0

0.7

0.1

n/a

n/a

18

5

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Fructose (g)

1.0

0.3

n/a

0.0

0.0

n/a

n/a

1

0

Galactose (g)

0.0

0.0

n/a

0.0

0.0

n/a

n/a

0

0

Glucose (dextrose) (g)

1.6

0.2

n/a

0.0

0.0

n/a

n/a

2

0

Glutamic acid (g)

0.2

0.1

0.0

0.1

0.0

n/a

n/a

0

0

Glycine (g)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Histidine (g)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Hydroxyproline

n/a

0.0

n/a

0.0

0.0

n/a

n/a

0

0

Iron (mg)

0.2

1.4

0.3

0.1

0.1

n/a

n/a

2

0

Isoleucine (g)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Lactose (g)

0.0

0.0

n/a

0.0

0.0

n/a

n/a

0

0

Leucine (g)

0.0

0.1

0.0

0.0

0.0

n/a

n/a

0

0

Lysine (g)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Magnesium (mg)

8.0

11.9

0.0

1.2

1.0

n/a

n/a

22

6

Maltose (g)

0.0

0.0

n/a

0.0

0.0

n/a

n/a

0

0

Manganese (mg)

0.1

0.1

0.0

0.0

0.1

n/a

n/a

0

0

Methionine (g)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Monounsaturated Fat (g)

0.0

0.3

39.4

0.0

0.0

n/a

n/a

40

10

Niacin (mg)

0.1

0.9

0.0

0.0

0.0

n/a

n/a

1

0

Pantothenic acid (mg)

0.1

0.1

0.0

0.0

0.0

n/a

n/a

0

0

Phenylalanine (g)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Phosphorus (mg)

23.2

24.0

0.0

6.4

0.9

n/a

n/a

55

14

Phytosterols (mg)

12.0

6.6

119.3

0.1

0.5

n/a

n/a

139

35

Polyunsaturated Fat (g)

0.0

0.6

5.7

0.0

0.0

n/a

n/a

6

2

Potassium (mg)

116.8

156.0

0.5

18.5

7.6

n/a

n/a

299

75

Proline (g)

0.0

0.1

0.0

0.0

0.0

n/a

n/a

0

0

Protein (g)

0.9

1.1

0.0

0.3

0.1

n/a

n/a

2

1

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Riboflavin (mg)

0.0

0.1

0.0

0.0

0.0

n/a

n/a

0

0

Saturated Fat (g)

0.0

0.2

7.5

0.0

0.0

n/a

n/a

8

2

Selenium (mcg)

0.4

1.6

0.0

0.4

0.0

n/a

n/a

2

1

Serine (g)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Sodium (mg)

3.2

131.2

1.1

0.9

0.1

n/a

n/a

137

34

Starch (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose (g)

0.8

0.1

n/a

0.0

0.0

n/a

n/a

1

0

Sugar (g)

3.4

0.6

0.0

0.0

0.0

n/a

n/a

4

1

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Thiamin (mg)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Threonine (g)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Tocopherol, alpha (mg)

0.0

3.1

7.7

0.0

0.0

n/a

n/a

11

3

Tocopherol, beta (mg)

0.0

0.0

0.1

0.0

0.0

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.0

0.3

0.4

0.0

0.0

n/a

n/a

1

0

Total Fat (g)

0.1

1.1

54.0

0.0

0.0

n/a

n/a

55

14

Trans-monoenoic Fat

n/a

0.0

n/a

0.0

0.0

n/a

n/a

0

0

TransFatty acids

n/a

0.0

n/a

0.0

0.0

n/a

n/a

0

0

Tryptophan (g)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Tyrosine (g)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Valine (g)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Vitamin A, IU (IU)

1.6

2,372.0

0.0

0.0

3.1

n/a

n/a

2,377

594

Vitamin A, RAE (mcg)

0.0

118.6

0.0

0.0

0.2

n/a

n/a

119

30

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Vitamin B-6 (mg)

0.1

0.2

0.0

0.0

0.0

n/a

n/a

0

0

Vitamin C (mg)

5.9

0.1

0.0

0.0

0.0

n/a

n/a

6

1

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Water (g)

71.3

0.9

0.0

0.1

0.1

n/a

n/a

72

18

Zinc (mg)

0.1

0.3

0.0

0.0

0.0

n/a

n/a

1

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.