Morning
Spoke with Shannon. She has lost two pounds. I haven’t weighed myself yet. Having coffee instead. Waiting on breakfast as long as I can because I have to go out with the kids and be social and I want a bit of food in me so I can resist the temptations that will be around. I smell and see food everywhere—on every corner, in the Starbucks, at McDonalds, 7-11, and in the supermarket.

[Afternoon?]
It was a nice day. I went over to a friend’s and she made me rice, lentils, and some rooibos tea. We shared the meal together and it reminded me how grateful I am for caring friends.