What is Somatic Coaching?

Somatic Coaching is the interplay between neuroscience, tapping into the wisdom of the body & nervous system, and facilitating the direct-experience of one's heart. Somatic Coaching is the act of educating and normalizing the human experience, how our nervous systems work, and empowers us to live outside of fear and create from our brilliance. Somatic Coaching is the art of speaking to ones essence and connecting individuals to their life's purpose, allowing them to create and live their lives from this place.

The framework of somatics teaches us how to work with and through the human body, rather than against it, as we continue to evolve alongside technology and each other. 

Somatic coaching provides a framework that allows us to process, relate, and create new realities from a place of authentic embodiment. In our rapidly evolving world of technology, we cannot forget that our body’s innate wisdom is our greatest resource. Somatic coaching combines scientific insights with palpable, direct-experiences that creates deep transformation on individual, team, and community levels.

The work of somatics is both cutting edge and revolutionary as well as an intrinsic part of the human experience. Learning how to evolve our definition of feelings as “emotions” to understanding feelings as forms of sensory awareness that can inform and improve our productivity, mindfulness, communication, relationships, creativity, and transformation is the foundation of somatic coaching. The “technology” of somatic teaches us how to work with and through the body, rather than against it as we continue to evolve alongside technology and each other.

Learn more about how Somatic Coaching can serve as an evolutionary and vital part of your personal, team, or companies’ growth:

Corporate Consulting, Coaching & Leadership Training

It is human nature to constantly evolve, however we cannot forget what makes us uniquely human in this revolution. We must take into account our beating hearts & desires for connection, our sensory, temporal, and physical bodies that take in the world and create our reality; we must remember that these are our greatest assets. This is what makes us uniquely human and distinctively alive.

What we are being faced with now in our society are the results of trying to leave our humanity out of technology. We’ve caused a collective imbalance in our bodies, communities, and the environment. Now we are sitting with the challenge of making technology and our choices more humane and in service of collective wellbeing.

And at this turning point I see the space for somatics to become mainstream. The ripe possibility and vital emergence of tapping into this somatic “technology” that combines neuroscience with experiential practices that connect us to the undeniable, sensory, human realm.

The somatic revolution is one of working with the body and with the earth, rather than against these precious resources. It is what each of us individually, as companies & organizations, and collectively desperately need. It is true sustainability and transformation that transcends what technology alone could do. This is emergence. 

I work with mission driven companies & entrepreneurs to create revolutionary results, a new understanding of sustainability, cutting edge and company wide education & training, and an unbreakable sense of individual and collective connection to mission and purpose.

To learn more about my corporate offerings please contact me using the link below and include in your application a bit about who you are, why you're drawn to somatics, and the impact you're seeking to have on the world. I look forward to evolving with you!

Events & Group Workshops

Client Testimonials

“ We meet many people in our lifetime but there are few who stand out, because they touch us on a multi-layered level and leave their impressions with us. Caity Flanagan is one of those souls.

It was clear to me Caity possessed a unique set of qualities that made her great at her work. Firstly, she’s an excellent communicator and owns an authentic love for her craft. Not only does she ask questions to learn about others, but she also openly shares her enthusiasm for the many plants she holds dear. Her heart-centered approach keeps thecommunication lines open so you leave the space refreshed, with clarity and curious to learn more.

In this short time I’ve come to know Caity, I recognize she’s a giver who doesn’t hesitate to share resources and knowledge that can add value to the people she meets. If you happen to cross paths with Caity, be prepared to have your heart chakra opened and insight into the world of plant spirit medicine uplifted.”

— Trent Rhodes, Educational Architect & Literary Artist

“One of Caity’s first questions that I will never forget (and will continue to repeat over and over again when I describe my experience in being coached by Caity) was, “What if there was nothing about you to fix?”.

Believe it or not, this simple, direct and powerful question changed my life.

It changed my perception about who I am and the world around me. There is nothing to fix because I am whole as I am. I lived my entire life hoping and working toward fixing myself.

Caity held me accountable for my actions and also my desire to connect to myself and to experience life from my heart.

Her determination and skillful way to instill confidence and self-awareness was smooth. I found Caity’s sense of calmness to be contagious.

She was understanding, supportive and stood up for my goals, even when I refused to move forward.

I highly recommend Caity because working with her changed my life.

— Alison Reynoso, Life Coach

Coaching has given me a perspective that I never had before. This perspective has helped me to normalize many of the struggles I’ve been through and still carry with me. Coaching has helped me to realize that I CAN identify what I want, and that I can make a plan to achieve it. It has given me a process for listening to my heart.

Caity is a warm, understanding, and insightful person. She knows how when to give guidance, or to demand more of her client, or to simply offer support and compassion. She has helped me identify what I care about and to develop constructive ways of achieving it. Caity gives complete focus during every call, and she learns who you truly are as your relationship grows. 