My Goals:
Stay in shape. Run some races. Increase my speed. Would like to break 2 hours in a half marathon. Currently training for health rather than speed. Eventually I'd like to complete a full marathon and become an Iron Man before I turn 40. Work out at least 3 days a week. Stay under 180 lbs. Finish a triathlon. Add muscle, lose fat. Become a football player or a rock star...

My Program:
Mixture of strength training and running. Distance running. Strength training two or three days a week. Cardio four days a week.