"The mind, when housed within a healthful body, possesses a glorious sense of power."

-Joseph Pilates

Our barre method is a contemporary approach to pilates. We combine classic dance fundamentals with elements of pilates, yoga and physical therapy. The result is a full body workout that strengthens the whole body evenly and uniformly. We believe that the answer to almost everything is movement.

We offer a full schedule of signature U Barre classes, Pilates reformer classes, & Buti Yoga classes. We are a fully staffed fitness and movement training studio in the heart of East Sacramento.

We offer *gentle barre and restorative pilates. Please ask about a tailored program for you or your loved one. Keeping our bodies mobile and capable holds a different importance in our later years. If you or someone you love can benefit from balance work, stretching, and gentle movement please contact us for a consultation.