Grilled Asparagus with Fried Egg & Chorizo For the Asparagus Ingredients (makes 4) 800-900g asparagus for four people or 6-7 piece, each depending on size Olive oil Sea salt & freshly milled pepper Method Brush the asparagus with oil, season with sea salt and freshly milled pepper and cook on a griddle pan for about one minute on either side or under a grill for about 3 minutes and keep warm.

A DAILY dose of three fried egg sandwiches and a whole lot more has propelled Michael Phelps into Olympic history, but the champion swimmer's favourite bulky butties would never get past the lips of Flat jockey George Baker - the six-foot rider is much more a Marmite man.

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