I really enjoy training my clients and helping them be the best they can be. I like pushing them past their limits and helping them achieve goals they never thought possible!

At the same time, it's CRUCIAL that I do the same to myself. It's important to me that my clients know I work on my own fitness just as hard as I push them. Hence today's blog about my own training program.

As I said several weeks ago, I will be racing in the Great Floridian Triathlon in Clermont Florida. This course is VERY hilly, so I've been training on the actual course, which includes Sugar Loaf Mountain:

I will keep riding here every month until the race, which is October 2015.

These pics really don't do the hill justice, so here's a video I took showing me ride down the hill at 50mph:

You need Flash Player in order to view this.

Ride the hills!

I'm back in Clermont, Florida to hit these hills! Descending is a skill that's often overlooked, but can bejust as important as riding uphill! Who knew riding downhill at 50mph could be so much fun!