Out of all the protein powders, this is the one that is most like a ground-up actual food. This stuff does have some good fats, fibers, and chlorophyll. I have basically stopped all other protein powders, such as soy and the others, because:
1) They are highly processed and potentially difficult for the body to handle.
2) They place unneeded stress on kidney activity.
3) They are not accompanied by the abundance of beneficial co-factors, such as the minerals, polyphenols and natural fats in whole beans and spinach (both loaded with protein)
4) They are not needed. I feel much better at the gym and in daily exercising after I stopped protein powders and just eat food. My digestive tract is much happier, too.