Self-Esteem

Start feeling good about yourself.

Every day we face messages of how to be “good” and “successful.” These messages either boost our self-worth, or tear it down. From a young age, we begin to link our self-worth to careers, relationships, and appearance. Low self-esteem can be deep-rooted, but with help, it’s possible to change negative thoughts about yourself.

Over time, therapy for low self-esteem can help you:

Start interacting socially, rather than being withdrawn

End the need for validation

Accentuate the positive, instead of the negative

Learn healthy eating habits, and stop disordered eating

Adopt habits to improve your self-worth

End obsessive activities and learn positive behaviors

Why Psychotherapy Associates of Chicago?

Self-esteem is like a ball of clay. We’ll help you find new ways to shape it – by setting realistic goals, and lay the groundwork towards a more rewarding life.

Let’s get started. Call 773-414-4577 or click here to book a session online.