The Biggest Loser Complete Calorie Counter

Have the nutrition information for thousands of foods in your pocket.

The Biggest Loser Complete Calorie Counter is a pocket-sized guide to thousands of foods from both grocery stores and popular restaurants.

Many have followed the hit reality weight loss show The Biggest Loser and this pocket guide gives you access to some of the information that contestants of the show readily have available.

The Complete Calorie Counter is packed with information and calorie counts for more than 5,000 of the most popular foods. The foods are all broken into categories so that it’s easy to find just what you’re looking for. Everything is listed in an easy-to-read chart that includes serving size, calories, protein, carb count, fiber, sugar, fat, saturated fat and sodium.

Whether you’re looking for information on a beverage or a famous dish at your favorite restaurant, you will find it in this book.

Includes all the information you need about the foods you’re searching for

Foods are placed in categories for easy reference

CON

Not a diet plan per se

DIET and NUTRITION

The overall purpose of The Biggest Loser Complete Calorie Counter is to help with better planning and eating while on your diet. There is no specific diet plan laid out since this book serves more as a reference tool. You simply use the book to help you choose the best foods when planning your meals or even when dining out.

The Biggest Loser Complete Calorie Counter includes tips on getting started, how to use the counter and some helpful top 20 lists from former Biggest Loser contestants. Some of the lists include top 20 low-calorie desserts, evening snacks, dining out tips and low-calorie foods. For many restaurants the information is general, but some of the most popular fast food chains are specifically listed. Subway, Taco Bell, Wendy’s and Starbucks are listed just to name a few.

EXERCISE

There is no exercise mentioned in the Biggest Loser Complete Calorie Counter. The purpose of this book is to give useful information about various foods.

CONCLUSION

Making healthy choices when eating can be difficult if left to our own judgment. Sometimes help is needed and the The Biggest Loser Complete Calorie Counter provides that help. Even when you’re eating out, you can make the right choices with the help of this book. You can know exactly how many calories and grams of fat you will consume before you ever put anything into your mouth.

Knowing the exact calorie counts and other nutritional information can eliminate surprises on the scale. The Biggest Loser Complete Calorie Counter can be a great tool to help you lose weight and keep it off.

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

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