My life, like everyone else's is a constant struggle of finding the time, energy and motivation to workout. Many times, I am highly motivated to workout, but lack the time and/or energy. I have found various ways to make sure that fitness is a part of my life and for many reasons. Physiologically, fitness is a great stress reliever and my knees ache when I don't workout (plus I want my track legs back - am I dreaming?) I recently asked many of my clients and friends why they workout. I received everything from "it makes me feel good" to "I want to look better naked" and my favorite, "to reduce my risks of heart disease." I don't know what your answer is but I do know that tapping into the real reason and understanding it, is what makes it a lifestyle. Interestingly, weight loss is not a major reason for those who workout consistently. Here is a uplifting article on the power of a workout regiment: Running as Therapy by Jen A. Miller