How to do Seated Backbend With Eagle Arms In Chair

How to do Seated Backbend With Eagle Arms In Chair

The below cues and yoga sequences added by yoga teachers show multiple ways to do Seated Backbend With Eagle Arms In Chair depending on the focus of your yoga
sequence and the ability of your students.

A. Sit on a chair (option)
B . Arms out
C. Right arm under left
C. Press palms together
D Inhale lift up through crown of head, elbows in line with nose.
E. Exhale lean back and take hands over head
F. Inhale come up
G Repeat.
H. Change sides.
I. Repeat

Lift that structure up in front of your face, rest your chin on your left upper arm, then breathe your chin and your arms away from your face and up. Let the upper back catch the back of your chair; hold for 3–5 breaths. Cross your arms the other way and repeat.