This workshop is designed to release stored tension and increase mobility in the hips. The hips are the foundation of our body, the root of the spine, and they hold up our torso. Through daily life they accumulate stress, become tight, and greatly limit our range of motion. We will practice a series of specific bio-mechanical exercises for the hips, warming up for a set of advanced hip-opening asanas. The class will end in choosing and practicing a seated meditation posture best for your body.

Challenge yourself and go deeper into this ancient yogic practice of saluting the sun. Join for a vigorous physical practice accompanied by the traditional mantras specific to this exercise. Let the Sanskrit sound vibrations clear your mind and flow throughout your entire body. An experience not to be missed! Perfect for those who have attended the intermediate sun salutations workshop or who have an established sun salutations practice. Not advised for for those needing an adaptive practice.

Bring a friend and join Monte and Sandy for a special afternoon of rest, nurturing and a chance for your soul to find joy. Your body will be encouraged to find it's strongest place of rest and the music will encourage your spirit to soar.

Lacey Firefly welcomes Kristen Rubis offering a sound healing singing bowls event combined with a Yoga Nidra meditation by Eric Quinn. Together sound healing and yoga Nidra can deepen meditation offering a break from stress, re-energizing our heart, mind and body. As tension melts, we come to a relaxed awareness that allows us to find what we need for healing and self care.

Grow confident in the ancient warm up exercise practiced before a sequence of yogic postures. Fine tune your practice with alignment support and a strong focus on synchronizing breath with movement. Perfect for those who have taken the beginners sun salutations workshop or who have a pre-existing practice of sun salutations.

Learn step-by-step the basic warm up exercise practiced before a sequence of yogic postures. Flow into this ancient practice with gentle instruction and plenty of adaptation from mat to chair. Perfect for absolute beginners to yoga, intermediate practitioners returning to their practice, and students with unique mobility needs requiring individual attention.

Learn step-by-step the basic warm up exercise practiced before a sequence of yogic postures. Flow into this ancient practice with gentle instruction and plenty of adaptation from mat to chair. Perfect for absolute beginners to yoga, intermediate practitioners returning to their practice, and students with unique mobility needs requiring individual attention.

Ronny Pearsall and Aly Long love to bring joy and connection to partner yoga while making this practice accessible to everyone! Partner Yoga is a way to stretch your body and move into poses with another person. Come solo or with a friend and be ready to join in as a community. No yoga experience is required.

Workshop is $30/person in advance and $35 the day of the workshop

Bring a snack if you would like for our break. We also have kombucha on tap!

By activating their natural healing mechanisms, participants can experience the release of physical and emotional trauma. These releasing techniques help reset nerve impulses, and unresolved tension held in the body.

Over time, this class will help participants to:

Heal troubling emotions

Reduce persevering thought patterns

Diminish chronic somatic (physical) tension

Lessen stress responses

Each class includes

· Various yoga poses

· Breathing methods

· Meditation practices

· Essential Oils

*No prior experience with yoga is required and is appropriate for any fitness level. This series is NOT cognitive therapy, nor should it be considered a replacement for it, physician’s care or medication

3rd Sunday Yoga Nidra welcomes special guest Sandra Kozlowski playing singing bowls. Sandra and Eric will blend sound healing and yoga nidra to create a deeply relaxing experience. Together Sound Healing and Yoga Nidra can deepen meditation offering a break from stress and re-energizing our heart, mind and body. Join us at Firefly in Lacey for an afternoon of relaxation and renewal.

Taught by Amanda Kalin (Beginning in November)The stretches and postures in this Prenatal Yoga class emphasize alignment and encourage optimal fetal positioning for a smoother pregnancy and birth. We will work on building strength and endurance of muscles needed for childbirth, and practice meditation and breath techniques to connect deeper with your baby and prepare for labor. Any stage of pregnancy welcome!$15 drop-ins, $50 4-week series, $140 12-week series

Ronny Pearsall and Aly Long love to bring joy and connection to partner yoga while making this practice accessible to everyone! Partner Yoga is a way to stretch your body and move into poses with another person. Come solo or with a friend and be ready to join in as a community. No yoga experience is required.

Workshop is $25/person and $45/when you sign up with a friend$30 day of workshop

Bring a snack if you would like for our break. We also have kombucha on tap!

Description: Enjoy calm relaxation with restorative yoga and Yoga Nidra guided meditation. Yoga Nidra is an effective way to take a break from stress and re-energize our heart, mind and body. This is one session of an ongoing monthly meditation. Class offers an opportunity to build meditation skills and quiet the mind for our daily experience. Join Eric every 3rd Sunday to pause and reflect.

Bring a friend and enjoy this beautiful music that is specially designed to support your meditation journey. Crystals will be made available for you to hold in your hands or place on your face to enhance your experience. $20/person

Description: Enjoy calm relaxation with restorative yoga and Yoga Nidra guided meditation. Yoga Nidra is an effective way to take a break from stress and re-energize our heart, mind and body. This is one session of an ongoing monthly meditation. Class offers an opportunity to build meditation skills and quiet the mind for our daily experience. Join Eric every 3rd Sunday to pause and reflect.

Four week Gentle Yoga and Meditation class. This sweet, gentle yoga class would be a wonderful way to wake up our bodies for spring gardening and is designed for the beginner participant and will include a relaxing 15-minute meditation. The cost of the class is $10 and will last for 75 minutes. Please plan to bring a mat and a smile as we enjoy an opportunity to strengthen those joints and muscles gardeners need to feel comfortable out playing in the dirt. For more information, please feel free to contact Laura Westrup at laurawestrup@att.net

Enjoy calm relaxation with restorative yoga and Yoga Nidra guided meditation. Yoga Nidra is an effective way to take a break from stress and re-energize our heart, mind and body. This is one session of an ongoing weekly class. Class offers an opportunity to build meditation skills and quiet the mind through our daily experience. Join Eric every 3rd Sunday to pause and reflect. $15/class or a class card.

Join Sandra Koslowski and Lisa Cosmillo for an afternoon of music, yoga and meditation. We will begin with restorative yoga enriched by essential oils and follow with a private concert of singing bowls played by Sandra K. in conclusion you will melt into savasana and a guided yoga Nidra meditation.

The question is no longer why meditate? but why wouldn't you meditate?

I have always been a TYPE A person, constantly moving, my mind overflowing with tangents, so when I decided to give meditation a try, it was with much trepidation. So in my TYPE A way, I took the practice of meditation apart, studied it from all sides and found my way by incorporating a number of different methods of practice.

If you are seeking a meditation practice to calm and focus your mind, deal with anxiety or depression, help yourself with decision making or simply to hear your inner guide, this class is for you.

If you think your mind will never stop chattering, and there's no way YOU could ever meditate and get all of its myriad benefits, this class is for you.

In this three-hour workshop, I will share with you the different methods of practice that I have come to rely on for my mental health and stability.

We will try each one on for size, and you will leave the workshop with a tool box to kick off your own meditation practice.

Class is limited to 12 students - Email lisacosmilloyoga@gmail.com with questions or to register.Cost: $50 payable in advance to reserve your spot

Begin the month with self-care and compassion as you give yourself the gift of yoga and essential oils! Enjoy slow, gentle and supported poses to ease your stress and help you feel rested and refreshed. The practice of Yoga Nidra has been found to reduce tension and anxiety. Come away feeling ready to flow easily through the rest of your month.

Your experience will include:~ Guided meditation to begin the class~ Restorative floor poses~ Enjoy using essential oils throughout the class (diffusing and topical application)~ Yoga Nidra session~ Essential oil sample to take home