A bowl of steel-cut oats with blueberries or apples sprinkled with cinnamon.

Lunch

Tuna as a melt or as a Pico de Gallo salad.

Afternoon Snack (or 2nd lunch)

2 carrots, cut into sticks with hummus (or)

A cup of Fiber One Cereal, Milk and a handful of blueberries or strawberries

Dinner

Large mixed leafy salad, with spinach, cucumbers, tomatoes, carrots, avocados, or whatever other vegetable I want in it.

A large serving of meat. Chicken, beef, fish. This could be buffalo wings (baked with butter + hot sauce), or salmon with a lemon garlic marinade, or a seared steak, or anything else as long as it’s not breaded or has sugar in it.

Sometimes I’ll have a side vegetable like green beans or broccoli.

What I drink: Water, 2 quarts a day or more. If I go shopping early in the morning, I’ll get me a small cup of black coffee. Occasionally at night I’ll brew some loose green, jasmine, or herbal tea, unsweetened.