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Monday, May 28, 2018

May 28, National Brisket Day Brisket on Rye Makeover

The original sandwich contained 6-1/2 ounces of brisket. By cutting back the brisket to 2 ounces lean saves 470 calories. Add vegetables to give the sandwich height, fiber and additional nutrients.

Ingredients

2 oz Brisket, lean

2 sl Rye Bread w/seeds

1 Onion, sliced

1/3 Red Pepper, grilled

1 Romaine Leaves

6 Grape Tomatoes

1/3 Cucumber, chopped

1 Tbsp Light Vinaigrette

Food Facts

Brisket is a beef cut taken from the breast or lower chest section, behind the foreshank. Brisket is an inexpensive boneless cut. In order to tenderize, the meat requires long, slow cooking to break down the collagen in the connective muscle tissues. Methods of Cooking1. Basting 2. Smoking: Rubbing with a spice rub or marinating, then cooking slowly over indirect heat from charcoal or wood.

Tradition / CultureJewish: Braised as a pot roast; or cut for corned beef, which is further spiced and smoked to make pastrami.

Hong Kong: Cooked with spices over low heat until tender, and is commonly served with noodles in soup or curry.

Korean: Traditionally it is first boiled at low temperature with aromatic vegetables, then pressed with a heavy object overnight and served thinly sliced.

Britain: Cooked very slowly in a lidded casserole dish with gravy. The dish, known as a pot roast in the USA but more commonly as braised or stewed beef in the UK, is often accompanied by root vegetables.

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About Me

I am a Registered Dietitian and nutritionist. I received my doctorate degree in nutrition education and statistics. I have worked as a food journalist and nutrition media consultant since 1989.

In 1989 my son was diagnosed with Cerebral Palsy. He is a quadriplegia confined to a motorized wheelchair. He requires total assistance with all activities of daily living. He is able to communicate verbally and speaks with clarity, insight and humor.