Making Sauerkraut at Home

Making Sauerkraut at home is easy to do and very inexpensive. Sauerkraut is a ferment food with a lot of healthy bacteria. This bacteria an be useful to prevent illness or recurrent colds, it is also very good for people with digestive problems. If you have digestive problems, start off slow by eating 1 tablespoon each day and as your body adjusts you can increase it. The above videos are broken in to 4 parts so it is easy to follow. The fourth video is a bit funny because Dr. Amerine made it with her 10 year old niece, and lets just say that she had a classic 10 year old response. Enjoy!

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