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Beginners to yoga often feel excited about the thought of owning their own custom size yoga mat. A friend of mine who was new to yoga, bought one impulsively based on color. She really wanted a pink one – but this move soon turned out to be a mistake. Within a few weeks it had gone flat and had stated to disintegrate. A waste of her money. As with any purchase, it’s often better to shop around, do some research and take some advice from some of the more experienced yogis.

Here are some tips for the inexperienced yoga mat buyer.

They are not all the same.

Just as there are a variety of yoga types, there are several varieties of yoga mats. Some have been designed to be light in weight and are perfect for traveling, others are designed with the planet in mind and some are built for the classes where you will be sweating more than you ever thought possible. It’s best to buy a mat that will suit the type of yoga that you will be doing and to suit the amount of sweat that you think you are going to make. Avoid Pilates mats as they will be too soft and most likely too slippery too.

You get what you pay for.

That saying applies to yoga mats too. If you want your mat to last you for awhile, then you will need to pay for that pleasure. If you don’t buy a quality 2 tone TPE grip yoga mat, then you can expect it to last a number of months at best. By paying out a good price for a mat, your mat could last you just as long as you are practicing yoga and save you money in the long run.

Brand names are good.

Just as with cars, the brand names usually are the best. Do your research in the yoga publications – online and offline and ask your yoga buddies for some names. You will be able to trust the quality more than if you buy a mat at your local sports store from an unknown name.

Buy on thickness.

You’re not going to enjoy your yoga as much as you should if you buy a thin mat. Your bones need to feel cushioned and protected from the floor – no matter which poses you are doing. However, you don’t want something squishy that won’t give you the stability or support that you need.

Consider our Planet Earth

It’s great to consider our planet and what your choice of yoga mat can do to support it’s flourishing existence. However, there are some drawbacks to some of the natural materials that you should be aware of. For example, the eco natural rubber yoga mat does smell of rubber and will smell for a few weeks. Cotton is slippery and you could find yourself sliding across the floor on them. Cork gets flat and falls apart quite quickly.

Try them before you buy them

As with hotels, it’s best to go on the recommendation of your yoga tutor or of a friend. If they tell you that they ‘love’ it then it could well be the one for you. Ask if you can do a couple of poses on the mat to see how it works for you. It might be that it isn’t for you – in which case you’ll be glad that you gave the mat a whirl so that you can discount it from your short list. Buy-yoga gives you many choice of yoga mat and more props.

Yoga is a useful method to minimize stress and anxiety. To achieve the aforesaid benefits, the only equipment required is a two layer TPE yoga mat. Yoga remains to increase in appeal as a relaxation technique to fight the persistent tension which cause many emotional and health and wellness problems. You don’t need to turn your body in to a cracker to minimize tension; relax, and appreciate the health and wellness benefits of yoga exercise. All you long for is an open mind and a mat to start tapping into the benefits of yoga exercise now.

Positioning yourself as required for numerous postures needs your feet to be solidly planted on the ground. It could additionally be tough to fully concentrate on your breathing and postures when your feet hold on to sliding on the wood flooring. Cushioning in between your body and the flooring is a big benefit of a new pattern yoga mat. Many are thin, however thicker Mat have become much more popular. Thick and extra thick mat are good for heavier-than-average individuals or anybody else that wishes a little more comfort out of their yoga exercise mat.

A yoga mat could really improve your equilibrium. The soft base additionally allows your foot to roll less complicated and more discreetly for small changes essential to equilibrium. It gives an insulating layer against flooring that could often be cool. Lying against the cool flooring is not only awkward, however it will certainly additionally induce your muscles to eliminate their warmth, making extending harder.

They are the common accessories for individuals practicing yoga exercise, beginner and advanced alike. It is additionally the only accessory that is unarguably essential to effective beginner and intermediate yoga exercise. With mat, it is a great suggestion not to look for a less costly replacement, such as a bed. The purpose is to allow you stability. They are made to give hold for your hands and feet, and the flooring, to keep you from slipping. They additionally give a best equilibrium of suppleness and cushion. These elements are critical when attempting to complete the complex postures of yoga exercise.

Modern technology isn’t really something often associated with mat. Once you attempt shengde yoga mat, you’ll never utilize anything else. With a yoga mat, you could look ahead to enhanced health and wellness, relaxation, and minimized tension from it. Whether you go to a course or favor to do it in the comfort of your own residence, an economical mat is all you long for to get begin with.

To summarize, they are made to enhance and boost your technique, while additionally making it comfy and risk-free. It’s rarely a great suggestion to pass by a possibility to make your technique much better with something as basic as a mat.

Thus, there are several elements why you will such as to jump into the yoga exercises group. The factors are numerous; the unprejudiced opinion ultimately is the very same – motivate balance and the benefits you experience everyday from your technique on the yoga mat.

For yoga, you just need to show up on your mat, breathe and do your best. Go ahead and reward yourself with a yoga mat with carry strap.

Any interests in yoga? Yoga is a well-known discipline for body, mind and spirit. With its ever increasing popularity worldwide, it has rapidly adapted to people’s needs. And it has become more comfortable to practice in the home or in the classroom. Because of these factors and the fact that it has become much higher profile. It has now led to the appearance of a wide variety of yoga equipment being used for classes or home.

Essentially, this means that before starting any type of yoga class, you should undertake a little bit of research to ensure that you find out which type of yoga will be right for your needs. Once you have decided this, you can then buy the correct yoga equipment, either online or directly from the shop. More information about what you need can be found over the internet as well as in books or at the various yoga studios.

A Bit about Yoga

Yoga consists of a combination of physical exercises or body positions, which are also known as “asana”. And these are used together with various breathing techniques. This will usually take place under the supervision of a qualified instructor.

Most probably your instructor will advise you about what you need, in terms of the necessary yoga equipment. Clothing will be the first thing to consider. It should always be comfortable and allow for yoga poses where for instance you need to keep your head down, or in any other posture where you may slip due to using inappropriate clothes. Shoes are not required as yoga is usually done barefoot. This is great news for those used to sitting or standing for long periods of time, which can cause feet to swell. Consequently, without the need for shoes, it can make things much more comfortable for them.

As part of the exercises are done sitting down, in yoga studios, natural rubber yoga mat with suede material are used. These are called sticky mats which also help to define the personal space of each student, but more importantly, create traction for both the hands and feet.

Optional Equipment

Other yoga equipment consists of blankets, yoga blocks, yoga balls and straps. Blankets can be used in certain positions to elevate a part of the body or to achieve a particular position if students cannot do this by themselves. They may also be used purely to make the position more comfortable and to allow students to maintain it for a longer period of time. The eco-friendly yoga brick is used to align the body properly, for example where the students hand can’t touch the floor. Straps are especially designed for maintaining a pose or to stretch muscles more effectively. They are used in poses where you are unable to reach or hold a position for more then a few seconds.

Other Things to Consider

In addition to the yoga equipment necessary in class, you can also find other helpful tools such as information material, namely videos, DVDs and books etc that you can use at home, or can study when you have some spare time. All of these things will help you to maintain a broader outlook and progress more quickly in your Yoga.

If you are Really Keen

For those of you willing to continue your exercise outside of the class, you can buy yoga product kit. A yoga kit consists of all the necessary elements, e.g. mat, blocks, balls, books and videos to help you progress much faster. Alternatively, there is Yoga equipment available to help create a warm, ambient atmosphere while you practice your yoga. In these kits you will typically find tapes with relaxing background music, aromatherapy tools, candles, bowls and essences etc. Further to this, you can even buy charm jewelries or yoga greeting cards.

At last, the discipline of Yoga has always been popular, but now it has become a real growth industry and has attracted masses of attention worldwide. Because of this, you need to do your research carefully to ensure that you achieve the goal you have set yourself. All this said and done, with time you can truly benefit from this wonderful ancient discipline. It is well worth the effort you will put in.

Do you have a smooth PVC yoga exercise ball? Be it physical therapy exercises, athletic training or even simple yoga forms, the exercise ball promises some great workouts for you. Made of soft elastic PVC material with usually a diameter of 35 to 85 centimeters, the exercise ball comes filled up with air. We can change the air pressure within the ball by removing the valve stem to deflate it and pumping in more air to inflate it.

The Basic Method:

Before starting your workout on the candy colors PVC scrub yoga ball, you need to warm up yourself with some regular cardio routine for five minutes. This will help you to relax your muscles and avoid any strain later on. Repeat each exercise 10-15 times and do the complete sets once, twice or thrice, as per your ability to work out. If you feel any kind of pain or discomfort while doing any movements, take care to avoid repeating the same moves again.

Core Exercise workouts on the ball:

You can plan to start out on your ball exercises after consulting your doctor if you have any kind of injuries. The core workout is a way to exercise your abdomen and back muscles with the ball. The multipurpose workout method needs you to have an exercise ball, a mat and a light medium size medicine ball at times. Also remember that working out on this ball for the first time might be not as easy as it seems to be. For this purpose, you can prop it up against a wall or any other sturdy surface to get more stability.

Different exercises on the ball:

There are a number of different exercises you could do with ease and burn out your calories as well as tone up your muscles. What the exercise ball actually does is to put your body in a certain challenging unstable environment. You can change the intensity of moves along with this unstable pushing force to add up to your workout regime. There are a number of things you can try out on the exercise ball like weight training, abdominal training, sitting around, doing yoga exercises, or even simply playing around.

There are a large number of exercises quite popular with the exercise balls. This includes the ball balance, butt lifts, hip extension, abs roll, ball rotation, ball twist, one-legged dead lift, hamstring rolls, one-legged lunge, oblique lift, pushups, squat with leg extension etc. Your best source of exercises would be the exercise videos aired on the TV or ones you can purchase online.

And your fun workout too, your custom logo fitness yoga ball is a challenge that will help you to not only get fit and improve your posture, but recreate the magic of working out with joy all over again. Make sure you get your exercise ball today itself!

I like sports. My fitness program consists of three things. Yoga, running, and a little strength training. I have come a long way in my yoga practice, but at first, I just couldn’t get the hang of it. Then a girlfriend turned me onto custom printed yoga block, and I saw my progress take off!

There are a lot of postures in yoga that require you to place a hand on the ground during the stretch. Well, if you are not flexible enough to get all the way to the ground, where do you place that hand? At first, I tried to put it on my shin, but as things got hot, my hands got slicker, and would slide off.

I then tried to just force myself to the ground. Bad idea! I pulled a muscle and couldn’t really do anything fitness related for a couple of weeks.

Along came my friend with a pair of single color yoga bricks, and I was off to the races. They are very light and compact, so they don’t get in the way of your practice. Being made out of EVA means they don’t hold onto the moisture that floats around a yoga studio. Nothing worse than smelly yoga blocks!

Besides, I think it is in the true spirit of yoga. When they get old, you don’t have to worry about disposing of them. Toss them in the trash, get a new double color yoga brick, and off you go! Learn more at buy-yoga.

Foam rollers are useful during yoga practice. Before I dive into helping you select a high density foam roller I want to address the main two reasons why you should be using one.

Reduce injuries. Warming up with a foam roller, can greatly reduce the severity and likelihood of injury. It will activate the muscles and begin to pump blood through.

Decrease recovery times. Using it after exercising will mimic a deep tissue massage. This has two benefits. Improved blood flow, which helps carry nutrients and oxygen to the muscles and the removal of toxins.

I primarily do my rolling at home, so my EVA has stood the test of time, but if you’re using yours several times a week avoid purchasing a generic EPE or EVA. Both of these will quickly elongate and begin to oval. If you plan on using one daily, I would spend the money and purchase a higher quality one. I’ve used everything from The Grid, the Rumble Roller and all three types of generic rollers, the Grid remains the most versatile on the market.

2) How long have you been rolling?

Although it varies from person to person, if you’ve just started, chances are it hurts like hell. If you fall under this category you can start with a standard EPE. These aren’t very dense and will start to break down scar tissue and lengthen your muscles. As your scar tissue breaks down so will your EPE roller, at which time you can opt to upgrade to a superior model.

3) What area are you planning on focusing on?

I use two rollers depending on which area I’m targeting. Nothing is better than the Rumble Roller for hitting hard to reach areas such as your hip flexors or your shin muscles. The grooves can target those areas far more efficiently than any of the other options on the market place. That said, it’s highly ineffective for rolling large muscles, such as your IT Band, which require longer “strokes”. The reason is it doesn’t roll as effectively due to it’s bumps, it’s easier to roll with a perfectly round model.

4) Budget

This is an important question you need to ask yourself. Purchasing a cheap solid EVA yoga roller is significantly better than avoiding them all together. They start in the $10-$15 range and as a result it’s a relatively cost effective way to experience the benefits of deep tissue massage in the comfort of your home. If you’re active and can afford to spend more, you will certainly find a more expensive model, a great investment.

If you are interested in yoga and want to buy yoga props, you can visit buy-yoga to browse more.

Do you want to keep fit? An excellent way to keep fit is to practice yoga and if you’re looking something that’s exhilarating both physically and mentally for body and mind then the advantages of practicing yoga is for you. Basically to practice yoga all you need is yourself, a yoga mat, a good teacher at a yoga studio to learn and an open mind.

Various Tools Available For Purchase To Enhance Your Yoga Practice Sessions

The yoga mat is a must to begin and it can provide cushioning for your body and once you become more proficient in your yoga poses you may not choose to use one. At most yoga studios a mat can usually be hired, it’s a good idea to have your own as you don’t want to be bothered with other peoples sweat etc. A good yoga mat will cost approximately twenty Euro and up, this price shouldn’t sway your commitment in deciding to go ahead. You may want to consider purchasing two yoga mats, if you’re going to do yoga at home you’ll need one there too. Yoga mats do come in various types i.e. thick-mats, sticky-mats, travel-mats, extra-long-mats etc., so make sure to purchase the one that suits you best.

With some yoga poses you may need yoga props such as blocks which are generally made of bamboo or foam and their prices are reasonable at under ten euros. If your new to yoga a DVD or CD could be a good idea so you can practice your yoga at home too. Prices of these yoga lessons on DVD or CD are between fifteen to fifty Euro. Meditation cushions are also available at reasonable prices, but are not essential to start practicing yoga.

The Benefits of Practicing Yoga

One of yoga’s many benefits is that it will help to increase your ability to find your space, harmony, inner peace and ease within your body and mind. But yoga can also help ease aches and pains in all parts of the body – for example; one of the places where we often have tightened tendons is around the shoulders and neck area, which often causes headaches, practicing yoga can loosen up tight muscles and tendons and alleviate those annoying headache.

Yoga Poses For Beginners

Yoga poses have various forms and each one being helpful for any number of ailments, aches, pains and stress. No need to be put off, you’ll learn the poses as you go and as your yoga is hopefully going to be a lifelong pursuit, you’ll have lots of time to learn. As your practice of yoga progresses, you’ll be comfortable taking on more of the challenging poses, but as a beginner, it’s a good idea to keep your yoga practice simple. However, don’t jump right into any fancy yoga exercises before you’ve been to a few yoga classes. It can take years to learn the various yoga positions, but there are exercises that are appropriate and helpful for beginner students too.

Equally as important as your yoga mat is a non-slip yoga towel. A high quality towel will allow you fully engage yourself in your practice. You’ll be able to reach a whole new level of awareness, simply by having a towel that is highly absorbent and provides adequate traction. This article will discuss some of the types of towels used in yoga, as well as a brief description of how to use and care for them.

There are two basic ways that a towel can provide traction. The first is using the material of the towel itself to provide traction with the mat. Towels use microfiber technology, which provides a suede-like texture. When dampened, the microfiber sticks to the mat and provides the traction required for a fulfilling practice.

The second way that a yoga towel provides traction is with a texture. Towels such as yoga stick-e Towel attach extra material to a standard towel to make the towel skidless. The stick-e towel has smooth non-slip panels on the bottom side that provide the same function. It’s more of a personal preference on which method you choose, as both are very good at preventing slippage.

Using a microfiber yoga towel not only provides the grip necessary to concentrate on engaging your body and your practice, but also provides a clean and dry barrier between you and your mat, or any other equipment that you’re using your mat with. When using a towel for yoga, it’s recommended to spray a little water on your towel to dampen it slightly. This helps all of these towels activate their non-slip properties. If your studio doesn’t provide spray bottles, simply bring a spray mister to moisten your towel, especially near the ends, where you’ll likely be needing the traction the most.

Most towels, and all towels mentioned here, are machine washable. To dry, many manufacturers suggest hang drying or using your dryer on a low setting. Many people prefer to hang dry to prevent any changes in the non-slipping nature of the towel. In any case, be sure to wash your mat before its first use, as the dyes used to color your new towel may bleed.

Once you use your super absorbent yoga towel, you’ll wonder how you ever practiced without it. By providing grip and removing sweat, your towel helps you connect your mind, body, and spirit at a whole new level.

Maybe you don’t think yoga props are important. While for Yoga teachers the value of props as a tool for alignment is priceless. Yet it is amazing when a Yoga teacher has a negative view of props and the students who use them. Every once in a while you get to hear contrasting views, but below I have listed a few quotes that no one wants to take credit for.

“There are no props in my style, in my classes, or in my town. My Yoga teacher says props are a crutch and there is no reason to make them available to students.”

This is a closed minded view, if I ever heard one. What about the student who cannot bring his, or her, spine in a straight line when practicing Triangle posture? One block, placed in the correct location, will change the alignment of the entire body.

A wall might also make a major difference to some Yoga students. So why not adjust a student into a better alignment so she or he can hold the position longer? This will build strength and the Yoga student will actually memorize correct alignment by feeling it.

“Yoga props are fluff. These people are not really practicing Yoga.”

This one comment “takes the cake.” My answer to this person was that she should seek a Yoga teacher who shared her lack of tolerance. Since Yoga encompasses many things; who should say what “real Yoga” is, or is not?

Props are used by Yoga teachers from many styles of Hatha Yoga such as Iyengar Yoga, Tri Yoga, Restorative Yoga, Prenatal Yoga, Chair Yoga, and many more Hatha sub-styles. To be honest, the Yoga mat is a prop. It was not that long ago when Yogis did not use Yoga mats. Why reject progress being made by some of the most innovative minds in modern day Yoga?

One mistake that most Yoga students and Yoga teachers make is thinking of postures as beginner, intermediate, and advanced. Each body is unique and will be exceptional in some ways and less exceptional in others. We should stop focusing on the next “advanced posture” and think about the alignment of the Yoga posture we are in at the present moment.

Proper alignment should never be compromised for the sake of the ego. When you know that a blanket, bolster, ball, strap, block, chair, wall, or another prop would help a student’s alignment; using a prop is a “no brainer.”

Yoga teachers should make props available, but also be prepared to improvise. Most Yoga teachers do not have every prop available in their studio. This is not a problem, and it will teach you to be creative. One of our Yoga teachers shows her students how to use the kitchen counter, the bottom steps of a stair case, and towels as props for Yoga practice at home.

Last but not the least, there is no limit to what can be used for a Yoga prop. Our true potential, as Yoga teachers, is only limited by our thinking.

Yoga bricks or yoga blocks are considered to be the most widely known and used props in yoga. The main function of yoga blocks is to aid yogis to get into postures that they find difficult to do. Yoga blocks are helpful especially you still haven’t developed the flexibility and suppleness that most yoga asanas requires. They also help individuals feel comfortable while performing their exercises as well as help improve their body alignment. With the aid of yoga blocks you can now stretch, strengthen and align your body without causing much strain to the other muscles.

These blocks can be strategically placed under the feet or hands or even your seat. And they allows you to intensify your yogic stretches and also achieve the right position without much effort. This is extremely helpful for beginners who do not have the much needed flexibility. These blocks are most commonly used in asanas like Ardha Chandrasana and Virasana.

The main aim of the custom printed yoga block is to help the individual find freedom when performing a particularly difficult asana, primarily those that require the lengthening of the spine. They are considered to be excellent in cases where you need just a little lift or a push to open your chest or reach your feet, as the same time ensuring that your breath flows easily down the spine.

Yogas block come in different shapes, sizes and materials. The materials used are foam, bamboo, wood and even cork. The most preferred size is 9″ x 6″ and they are usually rectangular in shape. Although the height can vary, the basic height of blocks is 4 inches. You can purchase other shapes like circular, square and even ones that are shaped like neck and head supports. However it’s best to ensure that you choose one that fits your requirement. Most instructors advise beginners to start off with the standard sizes. And once the yogi gains flexibility and ability to extend they can then experiment with different sizes and shapes. You can even use a combination of blocks to help you with various difficult positions; however these are usually used by advanced practitioners.

Blocks made of foam are most commonly preferred because they are not very expensive, are easy to find and are easy to store. However if you are looking for more stability then wooden blocks are the best. If on the other hand you want to enjoy flexibility as well as sturdiness then cork yoga block are the best.

Other Benefits of Yoga Blocks

Although yoga blocks help you execute a poses well, they have other benefits for the yogi. Let’s look at some of the important ones.

By providing support, they allow your body to maintain the right alignment.

They are excellent for reducing distances between the ground and your body.

Yoga blocks help to modify poses according to individual convenience thereby helping you increase the flexibility in your body.

With the help of yoga blocks your body will go through the least amount of stress and strain, especially when you’re practicing a difficult pose.

With the help of yoga blocks you will easily hold on to difficult poses and for a longer time as well.

The risk of straining your muscles as well as injuries is reduced.

Expectant mothers benefit from the use of yoga blocks since they reduce the amount of energy required to perform asanas.

Fuqing Shengde Plastic & Rubber Products Co., Ltd. was established in 1995, focusing on yoga products, has 20 years experience in providing a variety of colors and unique texture for your choice. Browse more yoga products at buy-yoga.