INDIVIDUAL THERAPY

Partnering with adolescents and adults to feel more peaceful and present in their lives and relationships. Listening mindfully to your needs will be the first step to building a trusting therapeutic relationship.

Together we will discover ways unique to you, to help cope with the strugglesyou are facing, then set goals to move toward and grab hold of the positive change you seek.

AREAS OF SPECIALIZATION

self-esteem & self-empowerment

depression & anxiety

relationship and marital issues

life transitions (such as career changes, marriage, empty nest, new baby)

separation, divorce, remarriage & blended families

parenting concerns, parent coaching & support

post-partum support & traumatic birth

chronic pain or illness

grief & loss

stress management

post-traumatic stress

improving body image & self-acceptance

THERAPEUTIC APPROACHES

solution-focused, narrative, relational & experiential

exploration of past & present experiencesIf interested in including in therapy:

mindfulness, relaxation & stress reduction techniques

self-care plans

art therapy techniques

DISCLAIMER - The material contained on this website is provided for general information purposes only and does not constitute care, treatment or other professional advice. Due to the general nature of the information on this site, should you require specific help, you should seek the assistance of an appropriately trained professional.