Once people learn to quell their own fearful thoughts they suddenly become aware of everyone else’s. You suddenly realise that people are constantly arguing for their limitations. They love music, they sing in the shower every morning, and yet when you go to karaoke they don’t want to sing. Sorry. Bullshit. They do want to sing, it’s just they didn’t realise that if they had stopped thinking that fearful narrative into existence, they might have picked a song and sang it instead.

People: it’s the new millennium. Seriously, it’s time to drop all of this unnaturalness. I’m not saying put anyone in serious physically danger. But if it’s just a matter that someone doesn’t like what you do or say; well that is their issue not yours. The dissatisfaction with your choices exists in their consciousness and only they have control over that, just as only you have control over your thoughts.

When I suggest that people should be free, fearful people often respond by saying, if you take the rules away what’s to stop people from taking all kinds of advantage? Okay, first off you have to recognise the presumed negativity of that statement. The assumption is that you need to stop them because they will surely try to take advantage. And yet there are far more studies that show the opposite. In most cases, most people are quite just and fair, (with accommodation made for cultural differences). Why would we anticipate the behaviour of 3% of the population in the other 97%? That’s a lot of wasted life on worrying over pretty low odds. How about we just do like the Buddha said and accept that there will be suffering? Then we can move on to the not-suffering.

The sorts of people that my family or neighbours used to call crazy or eccentric or weird seemed very strange to me when I was younger. But when I realised that thoughts were personal ideas, I re-examined these same people and I realised they were the only ones I could find that were just being who they were. They just didn’t care what other people thought of their clothes, or job, or actions. They were comfortable being themselves, and that seemed pretty healthy to me. They certainly seemed less bothered than the tense, judgmental egos that were defining them.

This week’s video blog is a lot of fun. This kind of freedom is infectious, as you’ll see. These people let more than a few people out of jail for a few minutes. Just try not to move your face or your body as you watch this first one. It’s really hard. He’s really evocative. And it’s because he’s unrestrained. There’s no holding back. He’s pouring everything he knows into it. And look at the people around him. They revel in it.

They’ll brag later at the bar that they were the ones sitting right near him. Because he’ll be the one that makes the news. And that’s because he’s so insanely rare. He’s free. So why aren’t you doing stuff like this? I’m not kidding. You won’t even tell people they have food on their face or that their fly’s undone—how are you gonna be free?!

Seriously. Watch this guy. Be inspired. I promise you, what he’s doing is way easier than what you’re trying to do. Life is too short to wear some mental corset. You’re a good person. Relax. You won’t rape and pillage. You’re far more likely to be even more generous than when you lived in a state of ego. So don’t worry. Be free.

Seriously. This guy is awesome. He just gets better and better:

And along the same vein, here’s another one. This actually reminds me a lot of me dancing at my dear friends Christina and Aaron’s wedding. And yes, I really was dancing a lot like that. I’m sure she still has many incredulous relatives that can act as witnesses. So seriously, relax. Forget what other people think. Be free. If I can do this at a wedding you can at least do it in your living room alone. Come on. You can do it. Turn up some music. Dance.

dance. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

Following a serious childhood brain injury Scott McPherson unwittingly spent his entire life meditating on the concepts of thought, consciousness, reality and the self. This made him as strange to others as they were to him. Seeing the self-harm people created with their own overthinking, Scott dedicated part of his life to helping others live with greater awareness. He is currently a writer, speaker and mindfulness instructor based in Edmonton, AB, where he finds it strange to write about himself in the third person.