Taking care of yourself both physically and mentally is extremely important and all too often we tend to neglect our own personal health. It is now time to change this mentality and place a bit more focus on yourself! Taking some time to relax after a long day in the office is vital to your overall well-being and your productivity. If you want to know some of our tips on what the best ways to relax after work are, then be sure to carry on reading!

In his January 2018 article published by Harvard Health, Dr. Peter Grinspoon enumerated marijuana’s many benefits to man – from getting rid of anxiety to curing arthritis to even pain management – the plant that is being considered by many as a “wonder drug” surely enjoyed its place in the limelight.

In just six months, the European cannabis industry has grown more than in the previous five years. Over six new countries have announced legalisation, patient numbers have grown by 40% month on month and over €150m has been invested in the European industry alone.

The latest study shows psychiatric sufferers treated with a substance found in cannabis - cannabidiol, showed a significant reduction in psychotic symptomsand were also more likely to be rated as “improved” by their psychiatrist.

Psychotic disorders affect two to three per cent of the population and usually begin in early adulthood, the symptoms can be lifelong.

Originally from Italy, Franco Loja was part of Green House Seeds, the world renowned Dutch cannabis seed company owned by Arjan Roskam. Franco was an icon in the cannabis industry and helped change so many people’s lives. On his last trip to Africa he contracted Cerebral Malaria and passed away quietly after a short but severe illness.