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Wednesday, December 4, 2013

The Juice Journey: Carrot Beet Cauliflower

Hi Folks - My juicer is still whirring away as we really get into the cold season. Here is a simple juice recipe I made using my CSA veggies!

I have grown to love the oddly shaped Romanesque cauliflower for its nutrient dense ways. It's packed full of calcium and fiber (and good for replacing calcium from dairy milk). The most palatable way I've found to consume beets is by juicing them. I love what they do for my body.... I just don't like chewing them!

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The Shotgun Rider....ME!

Greetings! My name is Zahra and I am on a life journey to obtain optimal health for my mind, body and spirit. There are lessons to be learned at each pit stop. The catalyst for this journey is my son Caleb who has been challenged by food allergies, eczema, and digestive woes. His short life has taught me more about alternatives and making better choices than I could have ever imagined. Join us on our journey...let's travel together! Peace and Blessings!