Depending on which version you have you can control most of the updates. I switched the settings on my network connection to "metered" and it won't download and install most updates. Once a month or so I turn off "metered" and do a mass update. Most of the ones I've seen lately are security update or the monthly cumulative W10 update.

When you discover that you are riding a dead horse, the best strategy is to dismount.

It seems as if every few days there is a new upgrade. I’m getting tired of it. Get it right Microsoft.

Windows 10 updates monthly, although it seems sometimes the update comes out in several parts that might install on different days. I had updates on Tuesday and Wednesday this week. Before that was Aug 15, and before that was July 10. I wouldn't call that "every few days".

I never thought I would say this about Mr. Softee, but I love Windows 10. It's incredibly robust. So I happily put up with all the updates. At least they care. (I've used it since it was brand new.)
(The irony is that I have owned a big chunk of Apple stock for many years. Please don't tell any Bogleheads.)

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To some, the glass is half full. To others, the glass is half empty. To an engineer, it's twice the size it needs to be.