Break(25)

Do not Destructive Cycle When Do not Want Fat Stomach

Your Stomach know what time. This new hits from the Australian research team, the which found that a circadian rhythm sleep intestines guide has itself, Reviews such as the rhythm that is set up when you begin to sleepy, sleep and wake up.

"When you eat, your stomach stretches and activates the nerves in your stomach. How Reviews These neurons respond Depending on the time." That presented by author and nutrition expert at New York, Amanda Page, Ph.D.

Disrupting reviews Reviews These rhythms may be one reason why people are at risk of obesity, especially for Those who work the night shift, Because more feed at night.

Therefore, to keep the rhythm of the stomach remain intact and not be out of line, four studies had found a special trick for you as quoted menshealth.com:

Start with Protein.

Studies at the University of Missouri said, when someone started the day with a breakfast of eggs or other high-protein foods, it will remain full before lunch, so avoid excessive eating at lunch.

3 Hours Before Lunch Afternoon
A study in the International Journal of Obesity found that lunch before 3 p.m. afternoon can help you weight compared with lunch and it came to pass 3 hours.

Add More Protein.
Eating 24 grams of protein three hours after lunch to reduce hunger, makes the stomach full longer and helps prevent overeating, according to the University of Missouri study.

Enough sleep.
Sleep deprivation is one cause of weight gain. People growing niche to eat more the next day if at night he sleep deprivation, Reviews such as that delivered a team of Researchers from the University of Illinois. Lack of sleep can result in a bad mood that directs a person to emotional eating. To Prevent this, get enough sleep 7-8 hours each day.