Yoga Nutrition

They say it takes three weeks to build a new habit: Three weeks of messing up and getting back on track. Three weeks of forgetting then remembering, creating post-it reminders, and giving yourself the occasional bit of tough love with the much-deserved pat on the back. It comes with time and practice, trial and error,

How often do you ask yourself that question?! It comes up pretty often, and the short answer is: nothing. Try your best not to eat for at least two hours before you practice. It’s important what you do with those couple of hours before you head to yoga class, to give your body nutrition it