Deadlift 165kgx1 (365lbs) Front squat 115kgx1 (250lbs) almost had 120kgBench press 90kgx1 (200lbs) YES! over bodyweight, but I haven't done bench in a long time so it was pretty shaky form (not weight-wise)Hang clean 95kgx1 (210lbs) almost had 100kg (I would've had 99kg)Hang snatch 70kgx1 (155lbs) needed 3 tries for this one

Forgot to do the press, but it's safe to say: the 40-day program works

"If you really want to max a lift, it will be the only thing you can possible do that session. If you can do 5, and then some other stuff, it wasn't really maxing!" - Jungledoc

That's not completely true. Olympic lifters perform both the Snatch and Clean & Jerk in the same day, and powerlifters perform three (squat/bench/deadlift). Personally, I've found I can often get two or three PRs in one workout if I'm feeling strong that day and make sure to get enough rest between sets.

_________________Stu Ward_________________Let thy food be thy medicine, and thy medicine be thy food.~HippocratesStrength is the adaptation that leads to all other adaptations that you really care about - Charles Staley_________________Thanks TimD

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