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Use it or Lose it

Well, this article by David Jaynes makes a very strong case that the theory is actually dead on.

Let’s take a look…

Use it or Lose it-The Cold Hard Facts

Here’s something you already knew: men want to have sex.

Specifically, men who want to avoid erectile dysfunction want to be having sex at least once every week.

A 2008 study in Finland analyzed data of almost 1,000 men between the ages of 55 and 75.

They found men who had sex at least that often were only half as likely to experience ED as those who did not (source).

There’s a lot of reasons for that, which doctors are just now really beginning to investigate. So far, they’ve pinpointed the following:

Erections supply nutrient-rich blood to the penis.

An erect penis has up to six times the blood flow as a flaccid member, meaning oxygen and other blood-delivered nutrients enter your “bathing suit area” at six times the rate while you’re having sex.

More erections (especially the longer-lasting erections involved in foreplay followed by sex) means more nutrients to the tissues in and around your penis. More nutrients means healthier tissue.

If you’re not having sex at least once a week, the tissues responsible for achieving and maintaining erections may deteriorate from lack of vital nutrients.

Sex enhances testosterone production and uptake.

You probably already know that testosterone is one of the key hormones in erectile health.

You might not know that sex directly improves testosterone production and uptake. A huge range of studies have demonstrated this across multiple situations:

As early as 1992, researchers found testosterone levels raised and stayed up throughout the night for both men and women on nights they had sex (source).

Multiple studies have found older men who have sex experience age-related ED less frequently than those who have sex less as they age.

A study on animals in Britain, and a study on humans in the USA, both showed that anticipating sex raised testosterone levels, but not as much as actually having sex (source).

An array of research has shown that lack of sex can reduce testosterone levels. More on this in a moment, because it’s really important.

Frequent sex improves lifestyle factors.

Erectile dysfunction isn’t solely a physical game. Mental and emotional factors play a large role.

Frequent sex can help with many of those factors. It reduces stress, improves body image, gives you moderate exercise (if you’re doing it right), and generally improves feelings of health and well-being.

While it’s at it, sex also improves your relationship with your sex partner. You feel closer to each other, more confident in the relationship, and more forgiving of annoying habits or small mistakes.