My Message

One in five Canadians lives with a mental illness in any given year, but five in five—all of us—have mental health. You have it, I have it. And we all need to take care of it.

On June 23, 2019, Canadians from coast to coast are riding to connect—to their own mental health, to each other, to their communities, and to the nation-wide conversation on the importance of mental health for all—and I will be one of them!

Because we all deserve to feel well, whatever our mental health experience.

When we don’t talk about our emotions or our mental health we feel alone, and don’t get the help we deserve or need.

So Ride Don’t Hide is a nationwide fundraising bike ride that brings mental health into the open and raises critical funds that support CMHA programs in their own community that help Canadians take care of our mental health.

I’m proud to participate in Ride Don’t Hide 2019 and ask that you ride with me. Join me as a rider or show your support with a donation. Help me bring mental health into the open so we can all get the support and help we need to thrive!