This bottle is jam packed full of the supplements I need and it's helpful to have it all in one bottle: Vitamin E, B's, magnesium, zinc, copper, MSM, Aloe Vera, Grapeseed, etc. The only thing I would change is to eliminate the Vitamin A as most of us get more than enough in our diets. To cut down on the Vitamin A content, I just take 2 a day. I highly recommend this product.

People are noticing my improved skin, hair and nail conditions. Much improved and wicks around my nail beds are no longer present. Elasticity of skin improved, people think I do not look my 54 years of age! Now this is a great birthday present for me this week...all those compliments will keep pouring in long after my birhtday!