Adult Martial Arts and Self Defense

Adult Class-

Ranging from mature teens, to 60, even 70 year old adults, this class focuses heavily on self-defense and uses drills to develop cardiovascular endurance, as well as provide beneficial exercise for a full body workout. In-depth explanations of self-defense techniques, along with real world training exercises, show how even the most basic of moves can be applied to altercations on the street. The adult class is kept less regimented than the other groups to create a relaxed and friendly environment. This helps students learn, relieve stress, and enjoy the lessons.