Learn about and implement vital lifestyle habits to start feeling amazing on the inside and looking great on the outside.

4. Mindset

By applying mindset principles to your burning desire of achieving your goals - you will become a better version of you.

MARK PERSONAL TRAINING CREDO

I help busy men and women overhaul their health & fitness using a combination of tailored exercise, nutrition, lifestyle and mindset systems that are holistic and sustainable forever so they can...

✓ Feel confident and attractive around their friends, family, and out in public✓ Feel full of energy throughout the day✓ Fit into the clothes they want to wear✓ Stop worrying about getting diseases and dying young✓ Do day-to-day activities without getting out of breath and tired such as playing with their children​✓ Add 10+ years of healthy living to their retirement

Without having to....​✓ Starve themselves - No diets!✓ Count calories or weigh foods✓ Give up the foods they enjoy✓ Spend hours cooking or exercising✓ Share a gym with others

A Free Transformation Consultation (£50.00 value)

Take the first step to success by applying for a FREE Transformation Consultation. We will to talk about your needs, your goals, lifestyle habits, your diet, and establish if we are a good fit to work together. I will give you actionable advice on how you can successfully progress and achieve more than you thought possible. There are limited slots available as I only work with a small number of clients at a time, so please complete the form in as much detail as you can and I will be in touch with you soon.

Mindset Course

Connect With ME

Personal Training in Lancing

At Mark Personal Training in Lancing I'm so passionate and confident about achieving results for my clients that ​if you commit and do everything within my coaching program and don't see and feel noticeable results after 12 weeks I will refund you your entire investment.

No questions asked, we just simply part as friends, not that I've ever had to give anyone a refund before.

That's how sure I am that this will be the BEST transformation you've ever experienced before.