Salmon: The human body is incapable of producing omega-3 fatty acids. The importance of these acids as an effective remedy against hair loss lies in the fact that they are anti-inflammatory in nature. They can aid if you are shedding your hair as a result of inflammation. The most effective natural sources of omega- 3 acids are salmon and cold water fishes such as mackerel and sardines. Omega-3 acids not only help you stay fit and healthy, they also promote the growth of new hair and keep the hair shiny and voluminous. According to doctors, balding in both males and females is seldom associated with insulin resistance in the body. Consuming salmon in your diet will help your body to process insulin rather efficiently.

Guava:

It is considered that the breakage and brittle conditions of hair can be prevented by increasing the intake of vitamin C in your diet. Many experiments have been conducted wherein women with the problems of thinning hair were given an oral supplement containing vitamin C. It was found that the aforesaid supplement accelerated the growth of hair significantly. It is a common notion the oranges are best source of vitamin C, guavas contain four to five times as much vitamin C.

Eggs:

Eggs are best source of proteins that stimulate the growth of new hair. They are enriched with a vitamin B called biotin which not only helps the growth of hair but also gives strength to brittle fingernails. The deficiency of this vitamin can cause hair fall. The other sources of biotin are salmon, almonds and avocados. Eggs are not only best for the well being of your hair, they can also help in losing weight.

Lentils:

Lentils have high levels of iron, biotin, folic acid, zinc and they are an abundant source of proteins. The body requires folic acid for the purpose of restoring the health of red blood cells. These red blood cells supply oxygen to the scalp and skin which is wholesome for the hair. Foods rich in folic acid also promote the production of healthy sperm.

Zinc:

Zinc is considered to be an essential mineral for the overall well being of the body. The deficiency of zinc in the body can lead you to experience hair loss, even in your eyelashes. Various experiments have shown that consumption of zinc can reduce hair loss in women having polycystic ovary syndrome (PCOS). Zinc does this by enabling the cells building hair, accomplish their task. The other rich sources of zinc are crabs, beef and lobster.

Sweet Potatoes:

Sweet potatoes are found to contain Beta carotene which is known to protect hair from drying and becoming dull. It triggers the glands of your scalp to produce an oily fluid called sebum which keeps the hair smooth. This is found in orange coloured vegetables and fruits like pumpkin, mangoes, carrots, sweet potatoes, cantaloupe etc.

Highland Park City is a team of travel bloggers, who have been to different places through almost all methods possible – by sea, air, land, and most of the time, some pseudo-astral travel aka dreaming.

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