We’re sharing the best moments from #revitalize2016, our premier event bringing together wellness leaders and inspiring people. Want to get even more of the action? Check out the full talks here.

Dr. Aseem Malhotra is a London-based cardiologist, founding member of the Public Health Collaboration, and an adviser to the National Obesity Forum. A leading voice in the movement to end obesity, he has dedicated his life to showing people how to achieve true health—not just the kind that comes out of a bottle.

In this clip, Dr. Malhotra gives mbg founder and CEO Jason Wachob his take on carbs. He dives into the research on the connection between carbohydrate consumption and chronic diseases like type 2 diabetes and gives real-world examples of the unparalleled power of a low-carb diet. The food group he recommends replacing bread with might surprise you.