Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.

More about Dr. Ritu Singh Grewal

Dr. Ritu Singh Grewal is a trusted Homeopath in Dwarka, Delhi. She has been a successful Homeopath for the last 11 years. She has done BHMS, MD - Homeopathy. You can meet Dr. Ritu Singh Grewal personally at Get Well Homeopathic Clinic in Dwarka, Delhi. Book an appointment online with Dr. Ritu Singh Grewal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people.
Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.

Follow these methods to clear dark circles fastly:
• Take 6 to 8 hrs sleep regularly.
• Do yogasana specially SINHASANA & Bhramari Pranayam.
• Apply piece of cucumber on your both eyes.
• Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily.
• Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily.
• • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it.
• Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.

Hello,
if symptoms are sneezing, running nose, blocked nose
1. Take proper rest/ lot of fluids
2. Take proper home made diet.
3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days
continuous cold may be because of many reasons like:
1. Any ENT problem like DNS, polyp, sinusitis
2. Low immunity
3. Allergic condition
so you need to consult ENT doctor for proper examination and further management.

Early ejaculation is due to many reasons. Like too infrequent sex, over excirment, mostly controlled my mind, Common solutions are , divert mind while enjoying sex, don?t get much involved, and slow down all activities , take a break, and start stop and start. Delays the time of ejaculation.

You may colour them with dyes.
You may prevent further graying of hair by taking high protein diet rich in vitamins.
The premature graying problem is largely genetic. Hair follicles contain pigment cells that produce melanin, which gives your tresses their color. When your body stops generating melanin, hair presents itself as gray, white, or silver.
Many herbal and homeopathic preparations are sold online and at chemist shops for premature graying of hair but all they are futile just taking money for selling hopes.
Many home remedies are mentioned at various websites, but the results are poor.
These remedies are:
Curry Leaves and Coconut Oil Massage
Amla and Fenugreek Pack
Lemon Juice and Almond Oil Massage
Black Tea Massage
Rosemary and Sage Treatment
Ribbed Gourd Therapy
Buttermilk Pack
Shikakai Cleanse
Amaranth Juice Pack
Curry Leaves and Coconut Oil Massage
Each one of us want to stay young forever, but no one can stop the flow of time. The aging of skin and greying of hair are the two most evident signs of aging. Hair greying is a natural process, and appearance of grey hair from mid-40s is normal. But it turns into a nightmare, especially for women when they find a strand of grey or white hair peeping from amidst the black ones as early as in their 20s or 30s. Hair turns grey when the body stops producing the pigment melanin that is responsible for the dark color of hair. In most cases, this occurs due to lack of nourishment and a well-balanced diet. It is best to treat problems of skin and hair such as dull and damaged hair, premature greying and dandruff with home remedies in order to minimize side effects.
The causes of hair greying are several. Here we have listed out a few common causes.
Heredity is a major reason for hair greying
Excessive use of tobacco and smoking
Chronic emotional stress or psychological worries
Lack of nutrients such as vitamins, iron, copper and iodine in the diet
Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis
The main reason for hair greying is loss of pigmentation melanin from the hair follicles, and it is best to treat this problem with effective home remedies that have absolutely no side effects.
Curry Leaves and Coconut Oil Massage
One of the most common herbs used to temper Indian curries, curry leaves have amazing benefits for hair as well. It is the most effective natural grey hair solution. Vitamin B present in curry leaves restores the functions of the natural pigment in the hair follicles that provides a shining black color to the hair strands and prevents further greying of hair. It also supplies essential nutrients to the hair and heals damaged hair roots. Being a rich source of beta-carotene, it stimulates hair growth and prevents hair fall. The benefits of coconut oil for hair and skin are numerous as well. It is the best natural conditioner for dry, rough hair that smoothen the open hair cuticles and makes hair lustrous, bouncy and manageable.
Curry Leaves and Coconut Oil Massage
Ingredients:
Coconut Oil ÃÂ¢ÃÂÃÂ 1 Cup
Curry Leaves ÃÂ¢ÃÂÃÂ Handful
Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning.
Amla and Fenugreek Pack
Amla or Indian gooseberry is one of the most effective home remedies for grey hair and has been used since ancient times in Ayurveda for treating all kinds of hair problems. Being a rich source of antioxidant vitamin C, it has amazing anti-aging properties and helps in preventing premature greying of hair. It also promotes hair growth and improves hair health. Fenugreek or methi is a common kitchen spice, but it is loaded with nutrients such as vitamin C, Iron, potassium, lysine, L-tryptophan and alkaloids that have amazing benefits for hair and skin. It prevents premature greying, treats follicular problems to prevent hair fall, promotes hair growth and prevents scalp dryness as well as dandruff. In addition, it also acts as an effective natural remedy for acne and pimples.
Amla and Fenugreek Pack
Ingredients:
Dried Amla ÃÂ¢ÃÂÃÂ 5 to 6 pieces
Fenugreek ÃÂ¢ÃÂÃÂ 1 Tablespoon
Coconut Oil ÃÂ¢ÃÂÃÂ ÃÂÃÂ½ Cup
Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning.
Lemon Juice and Almond Oil Massage
Being a rich source of antioxidant vitamin E, almond oil acts a natural remedy for treating wrinkles, fine lines and age spots. Almond oil is extremely beneficial for hair as well. Massaging scalp and hair with almond oil prevents premature greying of hair. It nourishes the roots of the hair, improves elasticity and prevents split ends. It treats dandruff and adds a healthy glow to hair. Lemon is a rich source of vitamins B, C and phosphorus that promotes hair growth by supplying nourishment to the hair roots. It adds volume and shine to the hair strands.
Lemon Juice and Almond Oil Massage
Ingredients:
Almond Oil ÃÂ¢ÃÂÃÂ 2 Tablespoon
Lemon Juice ÃÂ¢ÃÂÃÂ 3 Tablespoon
Mix almond oil and lemon juice in a glass bowl and apply thoroughly on scalp and hair, Leave it on for 30 minutes and wash off with a mild shampoo.
Black Tea Massage
The benefits of black tea for cancer prevention and improving cardiovascular health are well known. But it also has great benefits for skin and hair. Loaded with antioxidants and caffeine, black tea stimulates hair growth and improves strength and elasticity of the hair strands to prevent brittleness and breakage of hair. It adds a natural dark hue to hair and adds a natural shine to it.
Black Tea Massage
Ingredients:
Black Tea Powder ÃÂ¢ÃÂÃÂ 2 tablespoons
Salt ÃÂ¢ÃÂÃÂ 1 Teaspoon
Boil 2 tablespoons of black tea and 1 teaspoon of salt in water for 2 minutes and remove from flame. Let it cool and strain the liquid. Wash your hair with this liquid and let it dry, donÃÂ¢ÃÂÃÂt rinse with shampoo. Repeat it 2 to 3 times per week for best results.

Diet control and exercise are equally important for diabetes person.
Diet high in protein for the health of diabetes because it supplies the essential amino acids needed for tissue repair. Pulsese are rich in protein and fibre. Take lukewarm water with half spoon methidana powder in the morning. Complex carbohydrates and fibre should be included in diet. You should avoid fasting and feasting. Timely and balanced diet is as important as regular medicine intake to control diabetes. Use sufficient amount of given onion, garlic, coriander, lemon, greenchilli, black paper, fenugreek seeds, cinnamon, bay leaves in food items. No long gapes and skipping of meals. Chapatis of bran flour (unrefined) is given to diabetes patients and to increase the nutritional value add gram and soyabean flour to it.

Dear lybrate user, tail bone pain while sitting is sign of coccydynia or back pain while sitting for longer period could be due to internal disc disruption (idd). Advise would be to consult interventional pain specialist for evaluation and treat it conservatively or by ganglion impar block with precaution such as using cushion under buttocks to avoid coccyx touching the floor. This should certainly help.

Some of vegetarian diet contains some quantity of fibres - undigestable parts of food they are called fibrous food. Food usually contains protein, fat and carbohydrates. These are easily digested and absorbed. Apart from there some parts are not absorbed they are called fibres. They help in movement of food through digestive tract. And also in defecation.

Kindly show me a photograph of the affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.