The Good Girl's
Guide to Female Domination by Akasha Ronkay

"I believe
that many women are intimidated by and uncomfortable with the
concept of erotic female domination because of the way they see
it portrayed in adult films and in the media. I believe that men
also develop many bad habits after years of satisfying their fantasies
on their own, and focusing on their own pleasure. Through communication,
trust and safe, sane & consensual exploration of erotic power
exchange, I think many couples can experience pleasure they never
imagined, and also develop better relationship communication and
intimacy."

INTRODUCTIONI receive
a lot of email from women who are exploring domination. Many of
them are doing it at the urging of their husbands or boyfriends,
and the woman's attitude can range from "This sounds ridiculous
and twisted and I don't think I can ever do it but I want to make
him happy" to "Hmm, sounds kind of interesting, but
some of that stuff is just too weird." The common question
is always, "Where do I even start?"

I decided to develop
a series of "scenes" that range from extremely tame
to a little more risky. But rather than just say, "Tie up
your mate and do this, that, and the other thing to him,"
I wanted to add what is important:

What YOU might
get out of it
How you can do it without feeling uncomfortable
How to communicate about it

Hopefully, the
end result will be that you find there are things you kind of
enjoy, things you do once and say "not for me," and
things you do and look back and think, "Hey, that was really
HOT! I want to try that again."

ABOUT ME
To help you better understand where I am coming from, let me tell
you a little bit about who I am, and about this web site. I'm
a very normal woman living a very normal life, with a career,
and a mate. Unlike most of the women I hear from, I got into "erotic
power exchange" on my own, when I was an experimenting teenager,
and was not introduced to this by a boyfriend or husband. When
I was a teenager, while relatively sexually conservative, I was
fascinated with the sensualism associated with games like tying
up my partner, or using blindfolds. As I got older, I was exposed
to more, at my own pace, and found that there were a great many
things I could enjoy with a partner. Some of them are considered
quite kinky. In fact, some of the things I do now, I would NEVER
have imagined I would do! One thing has never changed though,
and let me make this clear:

I have always
found the portrayal of "dominant women" in adult films
and most adult erotica to be cheesy, ridiculous, and sometimes
downright silly.

Chances are that
you might only know about female domination from these ridiculous
portrayals of latex clad divas and men acting pathetic and you
feel embarrassed for them. Rest assured, this is NOT what you
are going to become. These films are developed to cater to a male
audience. And most men, while they kind of dig that fantasy, really
want one thing: A woman who really ENJOYS dominating him. That
is more important than a costume or a fetish.

First, the rules.
Please read these WITH your mate.

FOR HIM:--No nagging.
Don't push her into doing it. Let her do it when she is ready.
Don't pressure. If she says "I am going to give this a try
when I am ready," you are to back off and let her approach
it in her own way.
--No asking for more. When she's done with the scene or session
with you, don't ask for more. Even if you think you are complimenting
her by saying, "Oh I am so turned on, please can we keep
going" -- DON'T. There is a time for communication (more
on that later), but when she signals that she is done, you can't
ask for more.
--Don't top from the bottom. No hinting at her, no telling her
what to do, no trying to "help" her unless she asks
for it. No trying to manipulate her into doing more of what you
like. THE PURPOSE OF THIS IS FOR HER TO FIND OUT WHAT SHE ENJOYS.
You already know what you enjoy.
--Don't get addicted. The rush will be fantastic. Separate your
relationship from your passion for these games and don't let it
rule your life. Provide her with appropriate affection and encouragement
in the hours and days following her exploration, without expecting
anything in return.
--Retain dignity. If groveling is your kink, please tone it down.
Keep your reactions in check and note how she responds to your
reactions. The goal here is to not have her feel uncomfortable
when she sees you submit. All women react differently to varying
degrees of humility in their mates. It's your job to find out
what her comfort zone is. It might change with time, but out of
the gate you want her to enjoy it and not be distracted by you
acting too pathetic for her taste.

FOR HER:--Enjoy yourself.
Let go. Don't compare yourself to the stereotype of what you think
"female domination" is -- whether it be a dominatrix
you saw on TV or something you read in the newspaper or saw in
an adult movie or B-movie. This isn't the same thing.
--Enjoy yourself. Make sure you do the things you like and do
them lots. If something feels right but you feel confused about
it, know that you can reflect on it later, communicate with your
mate and find out how you feel about it.
--Enjoy yourself. This is YOUR time. Do not get caught in the
trap of thinking, "Ok, I can do this. I can stomach it to
please my partner because I love him." That's not the point.
It defeats the purpose.
--BE SAFE. Most of these examples are fairly tame, but always
know your partner, his health situation, allergies. Always have
a communication mode set up, either agree to talk openly during
the entire time (So if he says "STOP", that means stop),
or set up a "SAFEWORD" if you prefer to role play --
so if he says "STOP" and is just being dramatic, have
a code word that really means "STOP". Personally, I
prefer open communication, especially if you are just starting.

THE GROUND RULES
FOR BOTH PEOPLE--All play
is initiated by the woman. She picks the date and time. It is
up to her whether or not to give advanced notice, and also to
still NOT choose to play at that time.
--Play starts AND stops when she feels it should. When she is
finished, or "stuck," or if she feels that it just isn't
clicking with her, she says, "I'd like to stop now,"
and all bets are off.
--Communication must take place after the "scene" is
over -- in preferably three segments. One, about ten or fifteen
minutes after completion. Spend some quiet time cuddling or making
love, and then take a few minutes to reflect on how both people
enjoyed it. Talk about it again later -- a few hours later. Often
new feelings come out. Then, try to talk about it the next day
when you have had a chance to totally remove yourself.

TOPICS FOR POST-SCENE
DISCUSSION--What did
she enjoy most? This is her opportunity to share what has worked
for her. Also, ladies, remember that often a great deal of the
pleasure the man receives is in knowing that he did a good job
or made her feel good. This is your chance to give him praise.

--What pushed his buttons? Gentlemen, please do not use this
post-scene time to lay out your laundry or wish list. YES, do
tell her what pushed your buttons. But cautiously phrase things.
DO say things like, "When you pinched my nipples, I thought
I was going to lose it! That was so intense and exciting."
DO NOT say things like, "I wish you would have pinched my
nipples more." Don't phrase things in the negative. Say
what you liked, not what could have been better, UNLESS she asks
you. This is confidence-building time.

--What odd emotions are you facing? For both partners. Guilt?
Shame? Why are you feeling these things? What is worrying or
nagging you? Talk through the roller coaster of emotions are
you both feeling to better understand how this makes you feel.
Note that many times the emotions run VERY high right after completing
this kind of scenario, and it takes some time to level off. Think
about what you are feeling and talk about it.

--Aftercare -- do not underestimate the importance of "aftercare"
for both partners. It is common for one or both people to feel
exhausted, zoned, restless or confused. Often a sure-fire aftercare
method, to help both people settle down, is good old fashioned
quiet cuddling. Gentlemen, do not forget that femdoms need aftercare
too -- often they are dealing with confusing feelings of guilt,
or wondering if they were adequate. Also, remember that aftercare
comes also the next day -- a phone call or an email to say again,
"I really enjoyed that." The bottom line: Communicate!

QUICK TIPS FOR
HER ENJOYMENT:Ladies, I
cannot emphasize enough how important these few tips are:

1. ENJOY YOURSELF.
Don't try
to do this just to please your partner. This is playful, sexual
experimentation. Treat it as that.
2. DO NOT force
yourself to do any of these things if you are not in the mood.
Period.
3. KNOW THAT YOU CAN STOP whenever you want. He knows the rules. You do this
on your time. Don't feel obligated.
4. THINK ABOUT the
fantasy/scene ahead of time -- a day or two before, a few hours
before. Think about what will make it exciting for you. Think
about how shocked and enamored he is going to be.
5. REMEMBER there
is no set start and stop time, or "time length" this
should last. It may be ten or fifteen minutes. It may be a half
hour. It may be broken up throughout the day or over a few days.
When you are done, or feeling not quite into it, you say, "I
am ready to stop now." At first, you may want to purposely
take less time in your adventures -- they can be exhausting!

ON TO THE SCENESThe following
are simple suggestions for games that you can play with your mate.
You take on all the risks involved, and please note that these
are suggestions. Always keep safety in mind, and be aware of your
partner's physical and emotional well being. Always communicate
and always have an agreed upon way to stop the interaction immediately.
This is critical to trust and safety!

1. LIGHT BONDAGE
Description: Often
a little light bondage is the easiest first step for a woman who
is exploring female domination. I think I read somewhere that
a great majority of couples experiment with light tying-up and
blindfolding games at some point. It's the most portrayed on primetime
TV of all the female domination scenarios. You may have already
experimented with this type of play with your mate. This time,
though, do it on your terms. You choose the time, and you choose
when and how to restrain him. Some creative, spontaneous examples:
--Lightly bind him to a chair and feed him dessert
--Tie his hands behind his back and make him service you orally
--Blindfold him and instruct him how to make love to you
--Tie him to your bed and pretend he is your sex slave, or someone
you want playful revenge on. Pretend he is someone you have wanted
forever, and now you have him in your clutches. IF you role play,
make sure you tell him ahead of time how you want him to react.
Should he be scared and timid? Should he be brave and stoic? Should
he be a bit of a smart aleck, so you can give him an attitude
adjustment? Which of these sound most fun to you?
** Always remember to be careful with bondage. Handcuffs are flashy
and fun, but have to be watched as they can dig into the nerves
and do damage -- only use them if you are not going to be putting
a lot of pressure on them. Scarves, pantyhose, ties work well,
but do NOT tie the knots too close to the skin. The point here
is to create the aura; later, if you want to follow this path,
you can learn how to restrain someone so he really cannot get
away, and do it safely. Stay away from the neck.
** Never leave your partner bound and unattended with no way to
get free.

What do you get
out of it?For me, there
is something very sexy and sensual about bondage. Maybe this is
just in my wiring. The sight of a man bound tightly or helpless
in some way is just raw. I always get fascinated with wrists,
ankles, and hips during bondage. The little struggling bits get
me very excited. I like to see a man challenged, and to me, bondage
is a challenge. He's helpless. I like things like heavy breathing,
sweat -- these things come out when a guy is struggling, even
if it's make believe. It's also fun turning the tables.

Note to men: Your
fantasies may include heavy bondage, latex, straitjackets, cock
and ball harnesses, or real imprisonment. My advice to you: Back
off. Let her learn to enjoy the concept of bondage first. If you
are looking for those games, you have to put your own desires
aside and let her evolve. She will not go from light bondage games
to complicated bondage overnight. If you help her enjoy the above
games, she is more likely to want to try more. Remember, it's
about HER pleasure!

2. TAKING CHARGE OF HIS ORGASMS/TEASING AND DENIAL (also known
as "Chastity")Description:
This is probably logistically one of the easiest games to play
with your mate, and one that will generate the most results quickly.
Very simply put, you get to control when and how he has an orgasm.
Men often respond very well to being controlled this way. It is
exciting for them, and they feel very helpless and enamored with
a woman who is not afraid to control his sexual release. You start
by simply telling him that he is not allowed to have an orgasm
unless you direct him to, and with your permission. You can make
the rules. If he is the nagging type, tell him that if he bugs
you about it, you will put it off even longer. Make sure you continue
to have him pleasure you, however. And make sure you let it be
known that you are enjoying having this pleasure, and that he
cannot have his own until you say he can. When you are satisfied
with his suffering (a few days, a week, even a couple of weeks
later), you can make him "EARN" the right to have an
orgasm (you pick what he has to do!), or have a great lovemaking
session, or even have him masturbate in front of you. He will
be putty in your hands. He will probably be on the "honor
system" as he could have snuck off at some point into the
bathroom, or at work, and satisfied himself. But if he is serious
about submission, he will confess if this happens, and you can
make him start over again -- or punish him by making him do something
he hates (Clean the bathroom? Mow the lawn?). Always remember
that the closer you get him to orgasm and then stop, repetitively,
often directly results in making him hornier. Timing wise, these
kinds of scenes work well in the course of ONE evening (lots of
starting and stopping, so by the end of the night he's just ready
to explode and will do ANYTHING for you), or over several days,
with periodic teasing. Teasing can include things like: A nasty
phone call or voice mail in the middle of the day (tell him what
you are wearing, that you are masturbating and let him listen,
tell him about a fantasy of yours, or just simply say "I
bet you wish you could cum right now, eh?"), a handjob in
the morning that never leads to anything, the start of a blow
job that never happens, wearing something super sexy and flashing
him in the bedroom, making him go down on you, sending a pair
of your panties to work in his briefcase, pointing out to him
casually things about your sexuality, "Gee, it must be cold
in here, my nipples are really hard, can you tell?" -- Be
a flirty tease, be sexy and know it, be confident and HAVE FUN.
Tease the hell out of him. He'll be fit to be tied!

What do you get
out of it?You call all
the shots. You have complete control over your sex life. Regardless
of your sex drive, this will always work in your favor -- If you
have a low sex drive and feel bad about that, who cares -- you
deny him, and it gives you the breathing room you have always
wanted, and actually you may find your sex drive comes back when
you aren't pressured all the time. If you have a high sex drive,
you can have your cake and eat it to. All the oral sex you want,
when you want it, without having to return the favor. If you LOVE
intercourse and can't live without it, train him (it takes practice)
to penetrate you WITHOUT having his own orgasm, or experiment
with dildos and vibrators. The bottom line is that you will own
your own sexual pleasure, and he will become more and more under
your spell as his desire for you increases. If he starts whining,
or nagging, or his behavior during this "high horniness time"
is a turn off to you, TELL HIM. The last thing you want to do
is reward bad behavior by not pointing it out. He will be looking
to do what you want during this time, and if anyone needs to modify
behavior, it will be him. I have found that most men (even non
kinky men) respond to this kind of game because it's sexy and
fun, and most women can get into it because it's relatively low
pressure and she has many options to do it her way.

NOTE TO MEN: Your
fantasies may include chastity devices or more severe treatment
or humiliation regarding your inability to have release. Back
off. This is about having her enjoy the concept of controlling
your pleasure, and she must start with what is fun and not complicated.
Chastity devices can be expensive and bulky, and in practice are
often hard to implement. If she really enjoys controlling you
verbally, she may go down that path, so make sure she has fun.
Men are often tempted to create their own rituals and rules regarding
"not being allowed to cum" because they have done it
for so long all by themselves with a make believe femdom, or someone
they met on the Internet. DO NOT try to mold your mate into this
person. Let her find HER style. Got it? Bottom line again -- let
her find out what works for her!