It wasn’t until many years later, when I began to do the inner work, that I really started to see dramatic shifts in my well-being. That’s when things actually changed and transformed on a soul-deep level, and these days, I can proudly say that my anxiety is a thing of the past.

Feeling down? Take a look at your diet — at least that’s what many researchers are doing in order to explore the connections between food and mood. Junk foods, such as heavily processed, fried and artificial foods, demonstrate serious negative impacts on the brain and emotions, similar to ...

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FROM THE ARTICLE: Happiness and emotional well being were “dose dependent” on the amount of vegetables and fruits people ate, suggesting that emotional well being peaks with seven servings of fruit and/or vegetables a day.

There is a plethora of different wonder vegetables and fruits laying claim to miraculous health and wellbeing benefits, on the marketplace. One of the more recent entries into this arena is kale, a curly leafed European vegetable, not unlike the humble cabbage. Health Benefits Of Kale Juice Despite the heightened publicity around this unassuming plant;…

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FROM THE ARTICLE: As with any food type, or health issue, the key is with diversity and moderation. As part of a balanced, healthy and well-paced eating regime, kale can offer a multitude of benefits, but it can’t singularly shoulder the weight of well rounded, full meals.

Whether your fatigue is caused by sleep deprivation, stress, or exercise, Sol Orwell of the supplement research site Examine.com offers the very best safe, effective supplements to help you re-energize and get back in the game.

Find yourself needing a vitamin boost? If you fell in love with my original line of signature Alkaline Vitamin Waters, you are going to LOVE the all new Winter Collection. One sip will nourish your insides. On these dark, dreary days, it is even more important to get your vitamins in. Below are the recipes and directions Continue Reading

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A simple, cheap and easy way to hydrate and get your smart vitamin water in a delicious way!

I really hope you’ve been saving your nut pulp from all that homemade nut milk you’ve been making. I couldn’t think of a better way to use all it other than making biscotti. It’s the perfect accompaniment for the pistachio … Continued

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This recipe makes 24 biscotti .... use the left over pulp from the Food Babe's Pistachio Milk recipe!

Could fasting help you lose weight, boost energy and improve your overall health? Get the facts on the five most common intermittent fasting methods.

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5 Tips for Starting Your First Fast

If you do give fasting a try, keep these general tips in mind:

Drink plenty of water. Staying well hydrated will make the fasting periods much easier to get through, Pilon says.

Fast overnight. Throw yourself a bone and aim to fast through the night, so that you’re (hopefully) sleeping during at least eight of those hours.

Rewire your thought process. “Think of fasting as taking a break from eating,” Pilon says, not as a period of deprivation. It can be a way to break up the monotony of worrying about what you need to eat next and when. This is the mindset that will allow you do follow a fasting plan long-term, he says.

Overcommit. It may seem counterintuitive, but the best plan is often to start when you’re busy — not on a day when you’ll be sitting on the couch wanting to snack.

Hit the gym. Pairing intermittent fasting with consistent exercise will help you get better results. “It doesn’t have to be hardcore or crazy; it can be something as simple as a full-body strength training routine two or three times per week,” Shanks says.

A diet high in antioxidants does more than just ward off cancer. It fights the free radicals responsible for arthritis and other joint diseases, lung problems like emphysema and bronchitis, and atherosclerosis, the leading cause of heart disease.

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Interesting, we will definitely try the black rice. “Just a spoonful of black rice bran contains more health-promoting anthocyanin antioxidants than are found in a spoonful of blueberries, but with less sugar and more fiber and vitamin E antioxidants,” says Zhimin Xu, PhD, associate professor of food science at the Louisiana State University Agricultural Center in Baton Rouge.

Diabetes is reaching epidemic proportions, not only in the United States but all around the world and increasingly, it is becoming a problem in developing countries, too. However, apart from a healthy diet and regular exercise, there are also many…

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These herbs, spices and foods along with a healthy diet and exercise can help avoid and/or treat diabetes and most importantly maintain a good quality of life.

What You Need to Know About GMOs - The health impact of eating GMOs is not well understood. Here are 5 ways to avoid these potentially problematic foods.

The BioSync Team's insight:

The massive amount of herbicides used on GMO crops is devastating. These chemicals WILL eventually make their way into the body via the food we eat and increase the risk of disease including thyroid cancer, kidney disease, rheumatoid arthritis, and infertility.

These are everyday herbs and spices we all use. I use a lot of curry which contains cardamon and turmeric. It's good mixed in even with raw kale and a balsamic oil mixture. Like the suggestion to use onion powder, nutritional yeast and smashed avocado in kale salad.

Wow I love watermelon and had no idea that it had so many beneficial qualities. The only negative I see is its high sugar content, but eaten in moderation, it's a winner. The article also suggests making a juice out of the rind and lime. Haven't tried that yet.

Did you know that 70-80% of your immune system resides in your gut, your G.I. Tract. Humans wouldn't be alive without the good bacteria that resides in our body. We have a symbiotic relationship.

Probiotic foods which are known as fermented foods (they are cultured a certain way) and probiotic supplements are needed to assist the good bacteria to do their work in your body.

Here's 5 probiotic foods that you may want to try. Your bacteria will thank you for it.

Just know that most commercial bought yogurts are loaded with sugar which negates any benefits. You can easily make your own nut yogurts or dairy yogurts. Recipes abound on the internet. Kefir is another fermented food, not mentioned in the article. There are water-kefirs and dairy kefirs.

Check out the #1 item on the list...HONEY...that's right, good old fashioned HONEY...one of the best nutritious sources on the planet and the reason we use it as the base for our homemade sweetener...put a honey bear on your table today and load up on our delicious snacks featuring this ancient powerhouse of nutrition... HONEY.

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