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TRX® Express

This class 45 minute utilizes the TRX® Suspension Trainer to develop strength and endurance in an efficient way; utilizing intervals to keep you moving at a quick pace. Standard exercise positions require a baseline level of strength and the ability to move up and down from the floor. Exercises performed can require balancing on a single leg, or being on your hands, as well as dynamic movement while in these positions. Footwear that is appropriate for movement is required for this class. Capacity: 12

Late entry will only be permitted within 20 minutes of the class start time.

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