Hi, my name is Brenden Shaver. Personal training was a logical growth of my natural thirst for knowledge. I consider my best asset as a trainer my ability to adapt my training s...

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Hi, my name is Brenden Shaver. Personal training was a logical growth of my natural thirst for knowledge. I consider my best asset as a trainer my ability to adapt my training style to fit the needs of my clients. My flexibility allows me to quickly asses and client's history and goals and deliver a great workout for each client.

When my younger brother died from complications with obesity, I became determined to help others avoid the same fate, and enrolled in a year-long personal training course throug...

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When my younger brother died from complications with obesity, I became determined to help others avoid the same fate, and enrolled in a year-long personal training course through NPTI. Through that comprehensive, 500 hour intensive diploma program, I learned all about anatomy, physiology, nutrition, and correct exercise techniques.
Exercise is important for all ages. It’s never too late to start, and it’s never too late to feel better. Success is measured in small ways.... clothes start fitting better, that climb up the stairs gets a little easier, you’re able to move throughout the day with more stamina. Not everyone is an athlete; not everyone needs to be. My goal for you is to help you reach your goal safely and efficiently.

Growing up, I always took a liking to fitness but it wasn't until a couple of years ago that I fully submersed myself in the fitness world. Starting out as a Les Mills Instructo...

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Growing up, I always took a liking to fitness but it wasn't until a couple of years ago that I fully submersed myself in the fitness world. Starting out as a Les Mills Instructor, the inspiration and motivation I was sharing with the world was more than enough to help me realize, I wanted to do this for the rest of my life. This career is all about leaving a positive difference in the lives of everyone you work with. From group fitness, my passion in this industry grew, and I knew personal training was my next step. Instilling a fitness regime in to your life delivers a multitude of benefits! The most popular of these benefits include improved health, less risk for many diseases and better mobility. However, studies have also attributed fitness to better sleep patterns, a clearer state of mind, reduced stress, better aging and longevity, happiness and the list goes on! With that being said, we all feel the daily pressures and demands of society and all experience the hurdles life consistently throws in our path! Falling off track with your fitness routine is common. Getting back on track is solely up to you, but staying on track is a team effort when you choose to work with me as your personal trainer. Let's create the benefits in your life, together. My mission is to show you that anything is possible, that YOU CAN reach your goals and that I am here to assist you every step of the way.

You will get an experience of feeling good mentally and physically and you will want to make a complete lifestyle change of over all wellness. You will get a complete assessment...

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You will get an experience of feeling good mentally and physically and you will want to make a complete lifestyle change of over all wellness. You will get a complete assessment and you will get a complete program that best suites you. It is my desire to teach and motivate my clients to choose a healthy way of living and help you create the successful and fulfilling life you truly want. Which includes Mind, body and spirit.

I'm a Certified Personal Trainer with an advanced certification as a Functional Aging Specialist. My passion is working with the adult population - 50+ adults and up through the...

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I'm a Certified Personal Trainer with an advanced certification as a Functional Aging Specialist. My passion is working with the adult population - 50+ adults and up through the elderly. As we age we may have different goals than we would at a younger age. There may be joint replacements, arthritis, osteoporosis, cardiac issues to name a few. We want and need to stay active and healthy to enjoy the activities we love! Whether you want to improve your golf swing, tennis game, be able to easier achieve daily tasks - such as lifting and caring groceries, getting up and down off the floor easier or being able to keep up with your grandchildren we need to remain functional! The fact is, we lose flexibility, mobility, balance, muscle strength and toning with age and need to incorporate movement and exercise to improve our quality of life and day-to-day activities. The good news is we can improve all of these with consistent and proper training to help you reach your goals! I'll design a personalized program to reach your specific goals. I offer one-on-one personal or couples/friend training in the comfort of your home (and will bring the necessary equipment). We can also train at your gym or a studio gym located in Robbinsville, NJ

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Our fitness company, Personal Training Specialists has been providing in home personal training since 1998. We offer one on one and small group exercise training in your home, work place and school. It is our dedicated approach to all things fitness that equips you with the knowledge you need to make the changes you deserve. We provide all of the equipment or supplement what you have.
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The Body is our Temple.. we will treat as such with in giving it what it needs.. Training the body, mind, and soul is a personal thing. You share your goals with me and together we will tailor fit a program to get you to the "promise land"
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Corrective and functional exercise is my specialty. Consequently the exercise sessions are not only about strength training. It is my goal to enhance your functional skills through a series of training sessions improving your mobility, efficiency and overall level of fitness.
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Due to early childhood sickness, Christian has followed a lifelong commitment to health and fitness. His enthusiastic and light-hearted approach to fitness helps clients feel comfortable while benefiting from his knowledge and expertise.
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