Individual and group peer support for men who have experienced sexual, physical and psychological trauma. Groups are open to men after they have met a peer support facilitator for one to one meetings. Call David Passell on 021 174 9252 or 09 889 2553, email manager@betterblokes.org.nz

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http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=11988847
It made people feel moderately more compassionate or empathetic, compared to if they had done no other new emotionally-engaging activity.
However, a further analysis revealed that meditation didn't reduce aggression or prejudice or improving how socially-connected someone was.
The most unexpected result of this study, though, was that the more positive results