Why Should You Book an Appointment with Paul? Check out Mary’s response from Dublin as to why she booked with Paul and what pain relief she experienced. What prompted you to go to Paul? I was in so much pain with my back and sinus, it was affecting my life that I could no longer put up with the pain. Explain what ailments you had and what prompted you to book an appointment with Paul? Persistent upper back and neck pain. Hip problems. Sinus headaches. What did you experience during your treatment? Paul inserted acupuncture needles into my scalp and nose to clear my sinus. I could feel my sinuses clearing and being able to breath clearer through my nose. For my back and neck pain. I could feel warmth and a release of stiffness and pain that i was experiencing. Paul did both Osteopathy and scalp acupuncture on my back and neck area. He also did some Balance acupuncture which I could feel my back starting to unwind. How did you feel after and did you feel any results? After leaving the clinic, I was quite stiff and did relax for a while but within days of getting the work done on my back, I could stretch without pain. And after the acupuncture on my sinus, the pain was gone and I could breath more easily. What do you recommend to someone who is in pain who might be considering booking an appointment with Paul? I have been to Paul for numerous problems over the years and without him, I would not have a normal life. I am now pain free and able to start Pilates again. I would highly recommend Paul, he is gifted at what he does and I would not go anywhere else for...

It can sometimes feel like a real challenge to transition from summer to winter. Wrapping up in big warm coats and boots, raining days and often we are less active due to the bad weather. So what can you do to mind your well-being this winter? I have put together my top tips to make sure you keep your mind and body boosts over the cold, winter months in Ireland. Colds, Flu’s and Lowered Immunity It tends to be this time of year we experience our first cold or flu which the change of temperature from a warm in doors to outdoors. Then one day its freeing cold outside next the sun is shining and we are hot! Rather than opt for supplements, try to boost your immunity with good hearty food. Dark green leafy vegetables are packed full of nutrients try to choose vegetables that are in season, garlic doesn’t just keep the vampires at bay(!) it also helps keep colds at bay. Although it is cooler, still try to keep your fluid intake up, especially water. Maybe try some warming herbal teas. Stay Active Being active doesn’t necessarily mean hitting the gym or a fast-paced spinning class. Taking the stairs instead of the elevator, park your car a little further away or getting off the bus a little earlier – all this help burn a few more calories. It keeps your body fluid and your joint moving. Hibernation is Only For Bears Although we feel like we just need to hide away and hibernate in the winter minds, it is not good for our mental well-being. We can keep active by doing some simple exercises but we also need company and to be around good people. Make sure you schedule in your diary for a get together even if it’s just a coffee date – have a giggle and enjoy other people’s company away from the comfort of your sofa and fire. Acupuncture If you feel you need a little boost or that you are in pain why not book a session or two of acupuncture. This natural Chinese medicine is amazing for balancing the body, release pain and stiffness. I have experienced amazing results with my clients well-being after just one session. So whatever you do this winter, make sure you look after your physical and mental well-being. I am here to answer any questions you have and if you feel you need to make an appointment with me feel free to drop me a line here or call...