Training is progressing very well!
Thanks to "MUSCLE MEMORY!!!" I already do deadlifts 10 reps with 90kg (198pd.) and biceps curls 10 reps with 45kg (99pd.). I will soon have my rack for squats ready and will add them to my weekly routine which also includes ring training (chest, core, upper back, iron cross, dips), handstand training with handstand push-ups and many yoga asanas.

I will be taking a vacation with my family from Monday for 2 weeks. I will do yoga and bodyweight exercises (maybe even at the beach as a VV2007-revival!).
I will enjoy the time with my kids and Anke and will be back soon and even more laid back then before!

I miss you, too, and you are one of my all time favorites as well!It is great to see how vbb&f grows all the time and how you tamih!Magnus' prophecy from 2007 concerning my bb-ambitions became reality. I am much more into yoga than bb right now and I am in a yoga teacher training class right now.I still do some exercises in my personal gym but the focus shifted.Every once in a while I visit the forum but I do not invest as much time into writing posts than before.I want to stay in contact to those I know personally or via online-conversations. Many forum members I have strong emotional ties to and I am really interested in knowing how their life is going. I just noticed that I am still on position 27 concerning overall posts

No need to miss me because we are all connected through our positive feeling towards eachother.

Cool and I totally respect and appreciate that....my friend Ravi who you met at Vegan Vacation is doing the same thing....he is not on the forum anymore, is now a Yoga Teacher and loves it! He doesn't do bodybuilding anymore but he and I are very good friends and visit each other often as we're only 3 hours away in a car.

Great that you are pursuing a real passion for you. I will keep in touch for sure. I want to know how your family is doing and seeing updates of them growing and great stuff like that.

Yes, your name comes up a lot as exactly what you said...close emotional ties, people really connected with you very well and I have recently seen a few people from Vegan Vacation 07 and they remember it well.

Have fun doing what you love to do....that is ultimately, the most important thing.

Thanks buddies!I feel blessed by having the opportunity to accompany these wonderful little human beings on their way.Parents face the challenge of having to enable their kids to leave them and master life on their own. I enjoy every second in the presence of my family. They teach me to to enjoy being completely here and now.

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