Thursday, August 2, 2012

Every time they discover natural things help us to prevent or control certain diseases, this article will see where research indicates that eating broccoli, cauliflower and spinach helps to prevent and combat prostate cancer.

A study by the National Cancer Institute of the United States with the participation of 1,300 men who were diagnosed with the disease, noted that large amounts of cruciferous vegetables consumed in the week to help reduce cancer risks by 25% to 45 percent.

During the period of the research, men who increased their weekly consumption of broccoli and cauliflower could reduce the risk of metastasis. Spinach intake data also showed a positive increase profits.As we know it is very advisable to eat a diet rich in fruits and vegetables, remember that being a good diet can prevent many diseases.

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