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People who struggle with frequent stomach aches, cramps, or pain, or have other consistent problems with diarrhea, constipation, or bloating, you may have IBS. IBS stands for Irritable Bowel Syndrome, and it is a common but chronic condition. A great way to get help alleviating IBS symptoms is to work with a nutritional consultant. A nutritional consultant with medical knowledge can diagnose your symptoms, advise you on dietary changes, and refer you to a doctor if additional treatment is needed.

IBS can be diagnosed by a doctor using two different laboratory tests. One is a food tolerance test. Your doctor will prick your finger for a small blood sample, which will then be tested for underlying conditions. The sample will also be used to check for antibodies in your blood, related to certain foods. The antibodies from the food intolerance may show what triggers IBS symptoms. Although there are different types of food intolerances, common symptoms include sore throats, itchy skin, and bloating. The second test is a stool test, which measures yeast growth and the presence of any parasite in the colon.

No one knows exactly what causes IBS, but without a nutritional consultant and a doctor, symptoms can be painful and limiting. However, there are some known triggers, including high stress, parasites, or food allergies. A course of prescription medication can cure the colon condition if the underlying issue is a microbe or parasite. Struggling with gastroenteritis could lead to IBS. A stressful event in life, such as work of family changes, may trigger bowel inflammation. Understanding the root cause of IBS can lead to treatment solutions.What Almost No One Knows About Treatments

Once your doctor has examined test results, and compared that with your symptoms, they will begin working on treatment options with you. Many find that working with a nutritional consultant to manage dietary changes is the best way to alleviate symptoms. More intense symptoms that don’t respond to diet can be treated with prescription medication. In some cases, finding treatment for mental health conditions will reduce triggers for IBS symptoms. It is important to understand that mental health impacts IBS, but does not cause the condition.A Simple Plan: Remedies

IBS can also be treated with stress management. Lifestyle changes work in concert with dietary changes to reduce inflammation in the bowel. Relaxing is very important, and not just with a vacation! Gentle exercises can seriously reduce mental and physical stress – for example, taking a walk, going to yoga, or working on tai chi. Meditation has helped many people, and even attending a therapist with mindfulness techniques can help. Even making sure to take regular breaks at work and drink enough water can help! More info about IBS symptoms and treatment is available on our website, so click here to get started.