Winter Drop-In Practice Group (Bellingham) - Thursday Evenings

Registration

A FREE drop-in mindfulness practice group every Thursday evening
in February and March

Join us for a FREE drop-in mindfulness practice group on any (or every!) Thursday evening between February 1st and March 29th from 6:30pm to 8:00pm.

Enjoy a guided practice together, a short reading or poem and an opportunity for a brief discussion & check in around mindfulness practice. Drop in, be together, refresh.

These free sessions will be led by teachers-in-training who have been studying and practicing for 5 months in our Mindfulness Teacher Training Program.

All are welcome - from those with no previous experience in mindfulness to those with years of practice. For those new to mindfulness, this is a great way to get started and to taste firsthand some of the benefits of mindfulness: reduced stress and greater health, self-awareness and well-being.

RSVP'ing will also add you to our email list to receive twice-a-month emails about mindfulness and compassion as well as information about our upcoming classes, retreats and workshops.

More on our mindfulness practicesAre you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

Join us for a drop-in mindfulness class where we'll explore the practices of the well-researched, 8-week Mindfulness-Based Stress Reduction (MBSR) course designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

Research over the last ten years has shown mindfulness training to reduce chronic pain and boost the immune system; to address painful mental states like anxiety and depression; to promote well-being and reduce emotional reactivity; to increase attention and focus; and to enlarge the brain in the areas of decision-making, flexibility and empathy.