Tuesday Training – 15 Jan

Location – Rugby Road lay-by ( junction with Brookside ) Hill repeats In threes A,B & C – of equal ability Stating with runners A & B Effort of 8/10 up the hill ( so grunts only please ) as far as Cowper Road Form and effort back down the hill ( main focus on form please, but still with effort Drop off A, pick up C .. fresh running buddies 😊 Meet at L/C for 6:30 depart .. one mile warm up with dynamic stretches at location 👋