Just put on some lean muscle, wouldnt mind losing a little fat, but im not exactly fat as it is.

Basically ive been working out for ~7 years, i can get up to a pretty lean 230lbs but trying to get over that naturally is next to impossible for me.

So i want to try something, but nothing to crazy, least side effects possible. Only thing i really care about are possible long term sides. I can deal with the short term stuff, and will have proper support and PCT.

I'm thinking H-drol, just because i know it and epi the best. But if there is a better option im all ears.