Place mixture in a piping bag and pipe down the centre of the puff pastry sheet in a log form.

Roll up the pastry and brush with the beaten egg.

Sprinkle with the seeds and bake at 180 degrees until browned.

These are the ultimate freezer to oven lunch. I always keep a batch in the freezer for those busy days. And they also make a great party food as they can be enjoyed at room temp. If you have leftover mince mixture, dip it in some beaten egg wash, then roll it in almond meal for healthy nuggets.