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I think one of the things that make it so hard for people to stick to a healthy lifestyle/diet is going without sweet treats. I know I couldn’t live without chocolate.So I buy dark chocolate and make healthy desserts. I also keep moderation in my head and try to stick to one or two *bad* treats a week.

Honestly, don’t you want to dig in? Besides….since this is healthy, low calorie, protein packed, and easy…why would you not want to?

Just make the basic instant frozen yogurt recipe here and add a couple teaspoons of this delicious chocolate sauce! Note: You can also skip the sweetener in the basic recipe, the addition of the chocolate sauce made it perfect in the sweetness department.

Chocolate Sauce

¼ cup agave nectar

1/8 cup pure + 1 teaspoon cocoa powder

Whisk those ingredients together. You can use it in your frozen yogurt recipe right away, but I like to let it sit for a bit. This makes it thicken to a fudgy-like sauce (soooo good). You will have leftover sauce!

Stir it into your frozen yogurt. Make sure to add some dark chocolate chips to make it decadent!

Tonight we’ll be home…but obviously…not before we get some shopping done! On my wish list that I probably won’t get – brown boots! On my practical list that I probably will get – a new notebook. Number 5 on my new year’s resolution is killing me.

Looking forward to getting back home to study, do some running (our treadmill is getting fixed this week), and hopefully finish some important projects. Hopefully I’ll get another workout post up this week too!