Meditation is, in fact, resting in inner silence, and as that silence gradually percolates into the rest of your day, it becomes the state of unshakable happiness and peace that sometimes goes by names like nirvana or enlightenment.

Failure, competition, and ultimately business is all about human experience. Power meditation can be done daily in 15-20 minutes, and goes beyond mindfulness into actually boosting self-esteem and effectiveness.