Athletes and performers often come to us looking for confidence. The truth about confidence is that you can’t build it in the presence of fear. Fear of failure, fear of success, fear of physical injury or death are the biggest cause of sub-par performances. Confidence is icing on the cake.

Courage, boldness and fearlessness are the cake.

Fear shows up as nervousness, tense, anxious, timid play and causes all sorts of negative thoughts.

This program is embedded in the Advanced Mental Toughness program above but is an excellent stand-alone training to get started on your journey to peak performances.