December 19, 2011

In the amount of time it takes the person to run 250m the other athletes are either in a plank or doing burpees. When the person is done running they immediately go into a plank and plank goes to burpees and burpees go to the run.

Scoring is max number of burpees.

The picture is of the Head Coaches of Crossfit Endurance. The coaches summit was held in Laguna Beach, Ca. Many new ideas and thoughts about running, and swimming.

December 14, 2011

The picture is of our AH college swimmers at a Missouri Invite last month. Pat Macart, Katie Edwards and Sydney Johansen were representing their perspective colleges as well as their club team and swimming very well.