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What makes a “super” food? Edibles that deliver the maximum amount of nutrients with minimum calories. Humans and dogs can share several common foods that are nutritionally dense, and pack a lot of healthful benefits into a serving. These super foods help people and their pets fight disease, boost energy and maintain good health in general. They make great additions to your dog’s diet—whether you feed packaged dog food or home cook meals—consider adding the nutritionally-packed components to compliment your dog’s eating regime. Be sure to introduce these foods gradually and with the proper proportions, and check with your veterinarian if your dog has any dietary or health concerns.

Kale Kale is a supercharged leafy vegetable that contains an abundant amount of vitamins, including A, E, and C. It is a good source of antioxidants and helps the liver detoxify the body. It also has anti-inflammatory properties. Avoid in pets with certain types of bladder stones or kidney disease.

Carrots
A great dog snack crunchy, naturally sweet and most dogs really like them. They are loaded with carotenoids, fiber, vitamin C and K (needed for blood clotting), as well as potassium. They have magnesium, manganese, most of the B vitamins and phosphorus, which is required for energy production, among other things.

Pumpkin
Low in calories and high in soluble fiber, pumpkin helps maintain a healthy digestive tract. It is low in sodium and exceptionally high in carotenoids, potassium and vitamin C, and has some calcium and B vitamins. Canned organic pureed pumpkin can be found at food stores but be sure that it is pure and not a pie filling, so with no sugar or spices added.

Sweet Potatoes
These tuberous roots are rich in beta-carotene and boast 150% more antioxidants than blueberries. Sweet potatoes are also super high in heart-healthy vitamin A and packed with vitamin C to keep immunes system strong.

Fish
Oily fishes such as herring, salmon, sardines, mackerel and anchovies are bursting with omega-3 fatty acids. Omega-3s do wonders for skin, coat and brain as well as limit inflammatory processes that cause arthritic pain and other chronic canine conditions. (If your dog has any of these conditions, ask your vet if fish oil in capsule form might help too.) Fish are an excellent protein source, with many essential vitamins and minerals.

Seaweed/Nori
Dried edible seaweed is a Japanese staple. Often associated with sushi, nori is available in some supermarkets, especially those stocking Asian food items. It has protein, galactans (a soluble fiber), vitamins C, E and all the Bs, and minerals such as zinc and copper. It also contains some lesser-known sterols and chlorophyll, which have been investigated for their effects on regulating metabolism. Nori may have beneficial effects on fat metabolism, immune function and anti-tumor response. Make sure the nori/seaweed is low in sodium, amounts vary greatly in these products.

Chia
The seeds of this traditional grain from Mesoamerica have several of the same benefits as the more well-known “super seed” flax, but unlike flax seed, you don’t need to grind them to reap the health benefits. The nutritional benefits of chia include fiber, omega fatty acids, calcium, antioxidants and even protein. (Highly absorbent, they can help hydrate the body.) Chia seeds can be simply sprinkled on their meals.