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The “web of life” meditation helps dissolve the illusion of that we are all separate by cultivating feelings of safety, compassion, and love. Over time, this practice will increase your feelings of connection not only to yourself, but also to your family, friends, work...

In the twenty-plus years of my experience living in a college town, I can’t think of a more challenging time for students and parents across the U.S. than what they are facing right now. I am in this with you. I too am facing the fact that my two young children will no...

We hope you all are doing well and staying healthy. There are constant changes in the COVID-19 development as we as a nation are trying to keep it contained. As of Thursday, March 19th at 12:30 p.m. CST, there are four cases in Tuscaloosa, AL. For the latest numbers an...