Variation

Special Extra

Spice it up! If you like more heat, increase the amount of the hot pepper sauce to taste. Or for milder flavor, omit the pepper sauce.

Servings

4 servings

Healthy Living

Low calorie

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 1/2 Carb Choice

Diet Exchange

1 Vegetable

2 Meat (L)

2 Fat

Nutrition Bonus

Enjoy the great taste of Buffalo chicken in this easy-to-make low-calorie salad that's rich in vitamin A from the romaine lettuce.

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

200

Total fat

14g

Saturated fat

2.5g

Cholesterol

35mg

Sodium

670mg

Carbohydrate

6g

Dietary fiber

3g

Sugars

4g

Protein

13g

% Daily Value

Vitamin A

180 %DV

Vitamin C

30 %DV

Calcium

6 %DV

Iron

8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.