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WARNING!

This class may cause RELAXATION, CALM and BALANCE.

If you are tired of STRESS, tension and the constant GO GO GO pace of society, then you have come to the right place! We welcome you to join us for some mindfulness guided meditation and Pilates in the beautiful Botanic Park.

Please bring a YOGA MAT and a drink bottle with you. This class will be led by Physiotherapist, Group Class Instructor and Holistic Health Coach, Diana Bordean.

MEETING INSTRUCTIONS: Enter Plane Tree Drive via Hackney Road (one way street). We meet by the VERY FIRST pedestrian crossing, about 300m down from Hackney Road, on the right hand side, in the Park (not inside the Botanic Gardens).