FAQs

Q.

Is hypnotherapy safe?

A.

Yes, completely safe. Hypnosis is simply the replication of our natural trance state that we find ourselves in many times each day. When we reproduce this focused state on the therapist’s couch, we have the ability to create positive change in a calm and relaxed way.

Q.

What is solution focused hypnotherapy?

A.

Solution Focused Hypnotherapy is a modern form of hypnotherapy that uses practical, modern and well researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. It is based on current neuro-scientific research of how the brain works and has a wealth of evidence supporting its effectiveness.

This form of hypnotherapy focuses on the present and future rather than analysing problems of the past and going over painful past memories. We cannot change what has already happened but we can change our way of thinking about it, as well as the way we think about the present and the future. As a Solution Focused Hypnotherapist I focus on what my clients want to achieve rather than focusing on the problem that prompts them to seek change.

Solution Focused Clinical Hypnotherapy uses the best research-based psychotherapy together with the power of hypnosis. Therefore, therapy sessions are a combination of hypnosis (or trance) and talking therapies and focus on identifying solutions and taking positive steps towards your preferred future – helping you to be how you want to be. Provided you are willing to work together with me to make changes to the way you think and commit to the therapy process, Solution Focused Hypnotherapy can be highly effective in relieving a wide variety of symptoms.

Q.

What is hypnosis and how is it used in solution focused hypnotherapy?

A.

Hypnosis, or trance, is the process of guiding a person into a highly focused state of awareness. Research shows that we naturally go into trance on average every seven minutes – when we are walking, watching television, reading a book. Have you ever been so engrossed in a film or book that you didn’t notice somebody walking into the room? That is the naturally occurring state of trance.

In therapy sessions we harness the power of hypnosis to dissolve unhelpful programming, break the negative states of anxiety and depression, and move us towards our goals. As a Solution Focused Hypnotherapist, I will help you utilise this state to encourage positive change, allow you to achieve your full potential and achieve your goals whatever they may be.

Q.

Where are you located?

A.

I use a therapy room at Inspiring Health in the centre of Falmouth. It has convenient parking.

Q.

How do I book my initial consultation?

A.

Your initial consultation can be booked by using the book button at the top and bottom of the screen, by ringing 01326 352535, or via my contact page.

Q.

What will happen at this consultation?

A.

During our initial consultation I will start by taking a few details and once we have discussed the reason for your visit, I will explain how your problem has been created and how to overcome it. At this point, we can discuss the number of sessions you will require.

Q.

For how long will my consultation/session last for?

A.

I treat all information disclosed to me as confidential, any information you choose to give to me is held within the laws of General Data Protection Regulations 2018. I am registered with the Information Commissioners Office and I abide by the regulations set down within the ethic frameworks of both the NCH and the AfSFH. Should I feel a client is either a danger to themselves or others, I may be obliged to inform an outside agency, eg. a GP, but would whenever possible, discuss this with you first.

Q.

What is the cost of a session?

A.

The initial consultation for solution focused clinical hypnotherapy is £40. Please view our prices section for our current rates. Payment is due at the end of each session, I accept cash or credit card payments. Skype and FaceTime payments can be made by cash or credit card. For a non smoking session a non refundable fee of £75 is required at the time of booking. For Personal Development Coaching, the initial consultation will be via telephone or internet and is free.

Q.

How many sessions will I need?

A.

The number of sessions is really dependent on the issue you have come to resolve. However, as a rough guide from a hypnotherapy perspective; stop smoking is 1 extended session, simple phobias are 4 sessions including the initial consultation with therapy for depression or anxiety taking up to 8 or 10 sessions.

Q.

What does hypnosis feel like?

A.

You benefit from my modern hypnosis, which clients, like you, tell me feels wonderfully relaxing, like a vivid dreamscape, where change is easy and senses are enhanced.

Q.

Will I be asleep?

A.

No, you are required to be awake, your senses heightened.

Q.

Can I get stuck in hypnosis?

A.

No. You change states many times every day and would return to full wakefulness after a short while.

Q.

Are you insured?

A.

Yes, I carry full legal liability insurance for your peace of mind and my clinical hypnosis training has been accredited by the Association of Solution Focused Hypnotherapists and the National Council for Hypnotherapy which means you are assured of a high standard with my techniques and ethical behaviour. Many cheaper hypnotherapists do not offer this extra security because their training may not be from a recognised, approved or accredited provider.

Q.

Will I be physically touched?

A.

With my modern techniques, there is seldom need for physical contact and I will always seek your permission in advance if I need to touch your hand, arm or shoulder on rare occasions. If you are nervous about attending, you may always arrange for a chaperone to be present – please let me know in advance and I can arrange for an extra chair for their comfort. For children under 16, I insist a parent, guardian or responsible adult be present at all times.

Q.

How have you been vetted?

A.

I have been vetted to the highest available level – Enhanced Disclosure Baring Service (DBS) for my work in schools and colleges, for working with children and vulnerable adults.

Q.

Do you guarantee a result?

A.

I will achieve as much change for you as you will allow. Results vary between clients and my terms and conditions are that you pay for my time during the session. For legal reasons concerning advertising, I am not permitted to disclose my success rate.

I do guarantee that I will do my utmost to get you a realistic and achievable result and I perform dedicated research before sessions, so your contact time will represent only a small portion of the hours I put in to get you the best result possible. I only see a maximum of 6 clients a week, so that I can give you a personal well researched one to one service.

Q.

What accredited bodies to you belong to?

A.

I am a member of the Association of Solution Focused Hypnotherapists (AfSFH), The National Council of Hypnotherapy (NCH) and the Complementary & Natural Healthcare Council (CNHC) and abide by all their strict codes of conduct and ethics.

Q.

You haven’t answered my question, what can I do?

A.

If you have a question that I have not answered above or you would just like a bit more information then please do not hesitate to telephone, mw on 01326 352535 or use the contact button.

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About us

John Shallcroft is a highly experienced clinical hypnotherapist, coach and mentor who helps people achieve their goals and transform their lives, within a short period of time. *Results may vary depending on the individual.