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Traditional Fermented Foods

Fermented foods contain loads of natural probiotics and have been used for centuries to ensure gut health and to add beneficial bacteria to our diet. They come in the form of traditional foods and drinks like sauerkraut, kimchi, kefir, kombucha and beet kvaas. Consuming fermented foods on a regular basis is amazing for digestion and overall health. They are surprisingly simple, tasty and easy to make – join us and learn how to make your own Raw Sauerkraut, Beet Kvass, Coconut Kefir, and more!