It's The Barboza Method—for beginners. Start here to become a pro. Learn the positions, technique, and terminology while building strength and flexibility. Tuesdays and Thursdays 10:30am and 6pm.

The Barboza Method

The original floor barre style class, created by Stefanie Barboza. A full body, no impact class—all done on the floor. No weights, no machines—just you, me, and the mat. Improve your posture, strength, body awareness, balance, and flexibility.

Contemporary Ballet

Our ballet class is designed for the ballerina that has been on hiatus and is now making a come back. Brush up on technique and get back into dance! Class starts with basic barre, center, then across the floor. Then you have the option to stay after class for an extra 15 minutes for a contemporary ballet/modern combination. We will go over the dance from the class before and start a new one.

Essential Oil Yoga

Candlelight Vinyasa Flow & Restore

Our late-night vinyasa flow and restore class is a mix of different styles and levels of yoga using essential oils and soulful music to help us connect with our body and heart on a deeper level. This is a fun and laid back class that is tailored to the students needs, wants, and requests—as much as possible. Expect to be challenged at first, as we prepare to start winding down for the evening settling into a nice, long Savasana.

The pairing of essential oils and yoga helps to reduce pain in the body and the effects of stress. We will leave feeling rejuvenated, nourished, and refreshed. Great for pain, fatigue, muscle tension, anxiety, depression, and so much more. No yoga or meditation experience is needed and all levels are welcome.

Stretch Class

This is a stretch class built for all types, levels, and flexibilities. The class focuses on expanding flexibility through relaxation and control with the assistance of Thera-Bands. Those with less flexibility will be able to achieve a great stretch and strengthen while lengthening. Increasing your flexibility helps prevent injuries and contributes to a healthy lifestyle.