Join me for every Monday morning to introduce the benefits and practice of Mindfulness to enable you to optimise your well-being. During the course of the weeks we will explore the following

Learn a few mindfulness practices to incorporate into your every day

Explore the benefits of mindfulness

Learn about Human Givens and optimise your emotional wellbeing

Learn how to use mindfulness to lower emotional arousal enabling better coping skills

Build resilience

This is not a course so you can drop in any Monday or every Monday whatever suits your best.

Being more mindful can help relieve stress and anxiety in your everyday life. Meditation can help you become more focused and perform at your best. Mindful meditation is a powerful way to start your week and experience as a result the benefit to your emotional and physical well-being.