Lexington Avenue Gymhttps://lexavegym.com
Thu, 14 Mar 2019 12:47:40 +0000en-UShourly1https://wordpress.org/?v=4.9.8https://lexavegym.com/wp-content/uploads/2019/01/cropped-logo_lex-1-32x32.pngLexington Avenue Gymhttps://lexavegym.com
3232Boxing for Women Near Mehttps://lexavegym.com/boxing-for-women-near-me/
Fri, 15 Feb 2019 19:09:52 +0000https://lexavegym.com/?p=3342If you’ve been asking, “Where can I find boxing for women near me?” you probably have a pretty good idea of what you’re looking for. You want a place where you can hone your skills in an environment tailored to students of both sexes. Otherwise, you wouldn’t be asking, “Where can I find boxing for […]

]]>If you’ve been asking, “Where can I find boxing for women near me?” you probably have a pretty good idea of what you’re looking for. You want a place where you can hone your skills in an environment tailored to students of both sexes. Otherwise, you wouldn’t be asking, “Where can I find boxing for women near me?”

Lexington Avenue Gym offers the best local classes and personal trainer sessions. There, you can find one-on-one boxing with professional trainers. You may have been asking, “Where can I find boxing for women near me?” for a while, but at Lexington Avenue Gym, you’ll find everything you need.

Answering the Question, “Where Can I Find Boxing for Women Near Me?”

Whether you are a beginner or an old pro, if you’ve been asking, “Where can I find boxing for women near me?” you can find what you’re looking for at Lexington Avenue Gym.

They also have the best athletic equipment available, from top-quality boxing rings to exercise aids. Lexington Avenue’s personal trainers will help you get into great shape to help improve your form and bring more power to your boxing. There, you’ll join the many others who have found the answer to the question, “Where can I find boxing for women near me?” At Lexington Avenue Gym!

One-on-one Sessions for Anyone Asking, “Where Can I Find Boxing for Women Near Me?”

But the expert trainers and state-of-the-art equipment are not the only great things about Lexington Avenue Gym. It’s a unique facility with a special approach to providing training and workout space to people, whether they’re asking, “Where can I find boxing for women near me?” or looking for other services.

Most gyms charge membership fees to use their facilities, but Lexington Avenue Gym is different. There, you pay per session, so what you pay is only for the services that you want. There are no membership dues or sneak charges — just a one-time fee whenever you want to book a session.

If you’ve been asking, “Where can I find boxing for women near me?” contact Lexington Avenue Gym at 914-241-2657 to book a personal training session.

]]>What Is a Great Boxing Gym Near Me?https://lexavegym.com/what-is-a-great-boxing-gym-near-me/
Tue, 15 Jan 2019 01:47:05 +0000https://lexavegym.com/?p=3233If you have been asking friends and family, “What’s a good boxing gym near me?” you can end your search at Lexington Avenue Gym. This unique gym does not charge membership fees — you only pay for the services you use. If that means a session with a personal trainer, you pay for that. If […]

]]>If you have been asking friends and family, “What’s a good boxing gym near me?” you can end your search at Lexington Avenue Gym. This unique gym does not charge membership fees — you only pay for the services you use. If that means a session with a personal trainer, you pay for that. If it’s a private boxing lesson, you’ll pay for that one lesson. Lexington Avenue Gym advertises itself as fitness “a la carte,” and it’s the place where your question, “Where can I find a boxing gym near me?” is answered.

When you begin to raise the question, “Where can I find a boxing gym near me?” you’re looking for highly tailored, personalized boxing instruction where you can hone your skills and get a workout.

What Services Can I Find at a Boxing Gym Near Me?

Boxing instructors at Lexington Avenue Gym are experienced and know how to tailor their lessons to their students. Whether you’re asking, “Where’s a boxing gym near me?” for the first time or have been boxing for years, they can help you improve your form and heighten your skill set while learning to avoid injuries.

Lexington Avenue Gym also has top-of-the-line boxing equipment, including a professional boxing ring. In your personal training sessions, you’ll also learn conditioning exercises to help keep you in the best possible shape for athletics.

What Is Unique About This Boxing Gym Near Me?

Lexington Avenue Gym makes sure you pay for exactly what you get. There are no membership fees or expensive charges for services you’ll never use. All prices are listed upfront, even on the website, so people know exactly what they will pay the moment they search “boxing gym near me.”

The gym also offers specialty boxing classes for those who are living with Parkinson’s disease. Rock Steady Boxing is a program hosted at Lexington Avenue Gym. The program’s goal is to help those with Parkinson’s using boxing-based fitness training.

The next time someone comes up to you to ask, “Where is a boxing gym near me?” you’ll know the answer right away: Lexington Avenue Gym. To find out more about signing up for classes or training sessions, contact the gym at 914-241-2657, or email owner Nina Preizler at nina@lexavgym.com.

]]>At Lexington Avenue Gym, our team understands that fitness training combines and balances five elements of good health. A good fitness routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.

Aerobic fitness

Aerobic activity is the cornerstone of many fitness training programs. Aerobic exercises cause faster and deeper breathing, which maximizes the amount of oxygen in your blood. As a result, your heart will beat faster, which increases blood flow to your muscles and back to your lungs. The better your aerobic fitness, the more efficiently your heart, lungs, and blood vessels are able to transport oxygen throughout the body, making it easier to complete normal physical tasks and rise to unexpected challenges. Aerobic activity includes our fitness classes along with any physical activity that uses large muscle groups and increases heart rate.

Strength training

Muscular fitness is another main component of a good fitness training program. Strength training helps increase bone strength and muscular fitness, which assists with weight loss and management. In addition, it also improves your ability to complete everyday activities. It is important to include strength training of all the major muscle groups into your fitness routine at least two times per week. Many fitness centers offer various resistance machines, free weights, as well as other tools for strength training. However, hand-held weights or homemade weights, or using your own body weight helps provide the same results without the equipment.

Core exercises

Core muscles are located in your abdomen, lower back, and pelvis. These muscles help to protect your back as well as connect upper and lower body movements. As a result, core strength is an essential part of a well-rounded fitness training program. Many core exercises in our boxing classes help train muscles to brace the spine and enable the use of upper and lower body muscles more efficiently.

Flexibility and stretching

Flexibility is an important part of physical fitness. Therefore, it is a good idea to include stretching and flexibility activities apart of any fitness program. Our team of personal trainers understand that stretching exercises help increase flexibility, which makes it easier to complete everyday activities. Stretching also improves the range of motion of your joints, which improves posture and relieves stress and tension.

Balance training

Balance exercises help maintain your balance no matter your age. It is recommended for older adults to focus on maintaining or improving balance in their routine exercises. This is important because balance tends to deteriorate with age, which may lead to falls and other serious injuries. Balance exercises are able to help older adults prevent falls and remain independent. However, any person or athlete can benefit from balance training, as it helps stabilize core muscles.

Finding Fitness Training in Mount Kisco NY

In conclusion, our team at Lexington Avenue Gym specialize in personal training. We are here to answer any questions or concerns regarding fitness training in Mount Kisco NY, Katonah NY, Chappaqua NY, Armonk NY, Bedford Hills NY, Millwood NY, and the surrounding areas of Westchester County NY. Contact Lex Ave Gym today to set up a free visit. Call now (914) 241-2657.

]]>Personal Training Westchesterhttps://lexavegym.com/personal-training-westchester-ny/
Thu, 15 Nov 2018 18:42:51 +0000https://lexavegym.com/?p=2939Why Choose A Personal Trainer In Westchester NY? Personal Training in Westchester is proven to be the most effective way to get fitness results quickly. A personal trainer helps keep you in shape with customized workouts by skilled professionals. There is no need to waste money on a monthly membership you barely use, get fit […]

Personal Training in Westchester is proven to be the most effective way to get fitness results quickly. A personal trainer helps keep you in shape with customized workouts by skilled professionals. There is no need to waste money on a monthly membership you barely use, get fit on your time and on your terms.

How Does Personal Training Work?

We create personalized workout plans that are designed to help attain your fitness goals and increase your current fitness level. Each workout is tailored specifically to your needs. As a result, our team of experienced personal trainers implements proven techniques in a private setting, focusing directly on reaching your goals. Whether you prefer to stretch your way to weight loss or lift your way to better performance, our personal training sessions guarantee an effective workout in a safe and positive environment. We offer one-on-one personal training as well as partner training sessions, which helps you and a friend save money together.

What Are The Benefits Of Personal Training?

A personal trainer guiding you through your fitness routine helps ensure you are focusing on the proper types of exercises. If your work out time is limited, a personal trainer will make sure you get the best results possible for the amount of time you invest. Many clients have multiple goals when working out, most commonly being fat loss and muscle gain. However, we understand it may be difficult to find the right balance between these two. As a result, a Westchester personal trainer helps you find the right exercises to achieve all of your goals. A personal trainer teaches the proper forms and techniques to stay safe and injury-free. Our experienced trainers encourage healthy living while help you overcome any obstacles preventing you from a healthy lifestyle. The benefits of a personal trainer in Westchester include:

Faster and better results

Healthy fat loss and muscle gain

Reduced chance of injuries

Establish a lifetime exercise habit

Stay motivated

Do You Only Offer Personal Training?

No, Lex Ave Gym provides clients with the options of multiple types of workouts. Whether you enjoy boxing classes on a regular basis or prefer to switch classes each month, the possibilities are endless at Lex Ave Gym. We offer multiple fitness programs including:

Boxing for fitness

Total body fitness classes

Kick-boxing classes

Finding Personal Training Westchester NY

In conclusion, our team at Lex Ave Gym specialize in fitness. We are here to answer any questions or concerns you may have regarding a personal trainer or personal training in Westchester NY, Katonah NY, Mount Kisco NY, Bedford NY, Chappaqua NY, and Armonk NY. Contact Lex Ave Gym today to schedule a free consultation. Call now (914) 241-2657.

What Is Personal Training?

Many people wonder, what is personal training? Personal trainers are part-mentor, part-coach, and part-drill instructor at times. The goal of personal training is to oversee an individual’s fitness program in a private setting or fitness facility such as Lex Ave Gym. Personal training focuses on a commitment to a healthy lifestyle, and the desire to share that passion with others. As a result, this allows a personal trainer to serve as a positive role model for those who want to elevate their fitness to the next level.

What Does Personal Training Consist Of?

Personal trainers are healthy, fit, and active. Although the type of training varies, the role of these fitness specialists remains the same. Personal trainers want to educate clients about the many ways to engage in physical exercise, help achieve personal fitness goals, and help maintain a healthy lifestyle. In fact, a good personal trainer should possess these key benefits:

Knowledge of human anatomy and basic nutrition

Ability to successfully assess and screen clients

Ability to design health, wellness, and physical fitness programs that are tailored to specific needs, wants, and goals

Executing fitness programs that are safe and effective

Understanding cardiovascular, flexibility, and resistance exercises

Dedication to personal and professional integrity

What Is The Goal Of Personal Training?

A personal trainer in Westchester NY is able to deliver safe, effective, and beneficial workouts to each client they serve. Personal training programs taught by personal trainers are often offered on a one-on-one basis. These programs vary and are focused on improving health and wellness. However, a successful personal trainer is not only an excellent teacher but also a supportive and enthusiastic motivator of physical fitness. The overall goal of personal training includes not only educating clients but also providing them with the encouragement and motivation to achieve their fitness objectives.

Finding Personal Training Near Me

In conclusion, our team at Lex Ave Gym are experts in health and wellness. We are here to answer any questions or concerns you may have regarding a personal trainer or personal training in Katonah NY, Mt. Kisco NY, Bedford Hills NY, Chappaqua NY, Armonk NY, Millwood NY, and the surrounding areas of Westchester County NY. Contact Lex Ave Gym today to schedule a free consultation. Call now (914) 241-2657.

Where Can I Find Personal Training In Westchester?

At Lex Ave Gym, our team of personal trainers are highly skilled and nationally certified and have many roles when working with clients. Our personal training in Westchester consists of assessing your current physical and mental state, establishing goals, designing customized programs, and providing motivation towards achieving results.

How Much Does A Membership Cost?

There are no memberships at Lex Ave Gym! Therefore, you only pay for the personal training services that you use. As a result, you avoid wasting unnecessary money on a gym membership that barely gets used throughout the month. Our personal training sessions are offered in various increments including a half hour session, 45-minute session, and full hour session.

How Many Times A Week Will I Receive Personal Training?

The best part about personal training at Lex Ave Gym is the flexibility of our program. Our personal training in Westchester is designed to accommodate any busy schedule. This ensures that you remain consistent in order to achieve your goals. We have a team of personal trainers that are all experienced and knowledgeable in providing fitness training. As a result, we offer a variety of classes ranging from boxing to boot camp.

Why Choose Personal Training In Westchester?

Personal Training has been proven to be the safest and most effective method to achieve successful results. Receive the benefits of customized workouts with skilled professionals at your convenience – without wasting money on a gym membership. We create workouts tailored specifically to your body, lifestyle, and fitness goals. At Lex Ave Gym, our goal is for our clients to learn proven techniques from experienced trainers in a one-on-one setting. Whether you’re aiming for better performance or weight loss, our personal training program guarantees the necessary workout.

Finding Personal Training In Westchester NY

In conclusion, our team at Lex Ave Gym are experts in fitness and weight loss. We are here to answer any questions or concerns you may have regarding a personal trainer or personal training in Westchester NY, Mount Kisco NY, Katonah NY, Chappaqua NY, Armonk NY, Bedford Hills NY, and Millwood NY. Contact Lex Ave Gym today to schedule a free consultation or tour. Call now (914) 241-2657.

Any form of physical activity is healthier than sitting on the couch. However, not all forms of activity have the same advantages. Boxing is one of the most physically demanding sports on your muscles, lungs, and heart. Once you complete this a boxing class in Westchester NY, you’ll be rewarded with health benefits such as less stress, more muscle, and a longer life expectancy. A boxing program at Lex Ave Gym is the best way for you to gain a stronger body and increase confidence. Boxing workouts not only build more defined arms and legs, they also help with gaining a sense of inner strength and emotional balance. The advantages of boxing include:

Increased stamina, endurance, and confidence

Improved agility, flexibility, and reaction time

Decreased body fat

Instruction from professional level trainers

Learn a variety of training methods and self-defense techniques

A staff dedicated to you and your goals

Increased foot-work and speed

The goal of cardio is to challenge your heart and lungs to support a higher level of physical activity. As long as you maintain an increased heart rate during your workout, there’s no reason why you can’t punch and kick your way to a healthier heart at Lex Ave Gym.

Stronger muscles and core

Boxing consists of punching, kicking, and jumping, which requires a surprising amount of strength and energy. During a boxing workout, you may punch or kick hundreds of times, requiring your upper body, lower body, and core to increase engagement. We combine boxing drills with traditional exercises in order to provide a balanced and complete workout each time.

Improved hand-eye coordination

Many people are unaware of the importance of hand-eye coordination and its effect on total health. However, hand-eye coordination plays an important role in a person’s motor skills. Good hand-eye coordination results in faster reflexes and reaction times, and better overall physical coordination. This becomes particularly important as you get older, as poor coordination and balance increase the risk of falls.

Decreased stress and tension

Any form of moderate to intense physical activity has the ability to decrease stress. Exercise has been proven to increase endorphins, boost mood, improve sleep, and work as a form of meditation, which all help reduce stress. Boxing is a great outlet due to the high intensity of exercise and moderate recovery periods. A couple minutes of high-intensity punching or kicking, allows you to block out all current stressors and focus on completing the current challenge.

Burn fat and calories

Boxing is a great choice for improving body composition and weight loss. In order to lose weight, it is important to improve your body composition. As a result, you are able to increase your muscle mass and decrease your fat mass. Boxing is an ideal choice for improved body composition because it combines muscle-building strength training with calorie-burning cardio. By regularly participating in a boxing program and following a nutritious eating plan, there’s no reason you won’t see improvements in how you look and feel.

Finding The Benefits Of Boxing In Westchester NY

Our team at Lex Ave Gym are experts in personal training. We are here to answer any questions or concerns you may have regarding boxing class or boxing in Chappaqua NY, Bedford Hills NY, Katonah NY, Mount Kisco NY, Armonk NY, Millwood NY, and the surrounding areas of Westchester County NY. Contact Lex Ave Gym today to schedule a free consultation. Call now (914) 241-2657.

Where Can I Find The Best Personal Trainer Near Me?

Our staff at Lexington Ave Gym specialize in personal training in Chappaqua NY and surrounding areas of Westchester County NY. If you are searching for a personal trainer in Chappaqua NY, one of our experienced team members is capable of providing motivation and effective results to any client, no matter their current level of fitness.

What Does A Personal Trainer Do?

A personal trainer is proven to be the fastest, safest, and most effective way to get noticeable results. Our personal trainers provide customized workouts with skilled professionals. We design workout plans that are tailored for your body, lifestyle, and fitness goals. One-on-one sessions allow you to learn proven techniques from experienced trainers at a pace that is comfortable for you. Our personal training program guarantees that you’re getting the workout you need in a safe and positive environment.

How Often Should I See A Personal Trainer?

The frequency of seeing a personal trainer depends on your current fitness levels, your goals, and your budget. Many clients see a personal trainer anywhere from several times a week to a few times a month. The more you meet with a personal trainer, the more you will notice results and positive changes. For clients just beginning personal training, we recommend starting heavy on instruction with a personal trainer by scheduling a number of sessions in a row and then tapering off. A good personal trainer focuses closely on technique, which means you learn how to do each exercise the proper way. Seeing a Chappaqua personal trainer several times in the first two weeks reinforces what you learn, and encourages muscle memory.

Why Choose A Personal Trainer?

We do not charge monthly membership fees! At Lex Ave Gym, you only pay for the services you use! Therefore, you will no longer be wasting money every month on a facility that you are too busy to visit. Our team of personal trainers motivate and coach clients throughout their physical fitness journey. By setting fitness goals and developing workout plans, a personal trainer is a great tool for both people who are struggling with exercise and those who need more of a challenge. We offer savings on multiple sessions including strength and conditioning, boxing, kickboxing, and boot camp.

Where Can I Find Boxing In Westchester?

Our team of professionals at Lex Ave Gym specializes in personal training. We offer a variety of boxing classes designed to meet your specific interests and needs. We have boxing for fitness one-on-one, kids boxing, kickboxing, as well as group boxing classes in Westchester NY. Boxing is an activity that the whole family can enjoy, and we are capable of accommodating all ages.

Do You Offer Activities Besides Boxing?

Yes! At Lex Ave Gym we offer many different programs with no membership fees. As a result, you only pay for the classes or activities you want to attend, instead of wasting money on monthly memberships that you are too busy to use. We offer programs such as:

Personal training

Kickboxing

Boot camp

Is Boxing Only For Men?

No! We have many female participants that love our boxing and kickboxing. Boxing is an exercise that offers benefits to everyone who participates, not just men. Contact and sparring are not required in our boxing ring, and we always put safety first in every workout. Boxing is upbeat and fun for the whole family to enjoy and stay fit together.

Is Boxing Good For You?

Boxing helps build lean muscle mass and tone your entire body. The combination of cardio and strength training allows you to burn calories without bulking up. With an intense focus on improving core strength, you’ll be ready to show off a flat stomach or six-pack abs in no time. A boxing class in Westchester combines strength training, metabolic conditioning, and cardio all in one total body workout. As a result, you will see improved balance and coordination, increased metabolism, and experience the potential to burn up to 13 calories per minute. The endorphins released during boxing will promote a happier and healthier lifestyle from the moment you leave our gym.

What Are The Benefits Of Boxing In Westchester?

Some may think of fighting when they hear boxing. However, boxing for fitness offers many advantages compared to other standard methods. Boxing provides enhanced cardiovascular health which can help fight against heart disease, burning calories, and losing weight. As a result, boxing also improves total body strength, body composition, as well as hand-eye coordination. Boxing classes also have the power to decrease stress levels, acting as an outlet to release daily frustrations. Our fitness classes provide group settings that will keep you encouraged and motivated while having fun at the same time.