These key phrases call out to people, encouraging them to slow down and read the poster. They recognize which steps they’ve taken and which ones may need more attention. Above all, they’ll realize that “I Am” in charge of taking these steps to the life I want to live.

Lessons from the I Am poster:

Your journey to a healthier life takes planning and work, and starts with one step.

Success comes from taking care of yourself, being kind to yourself, and not giving up.