What is this thing called Muscle Camp? Or better yet – want to take part in the next Muscle Camp? Read this post to found out how…

Since building more than 60 pounds of drug-free muscle, Vince Del Monte has been sharing his no nonsense principles to build rock-solid, life-changing muscle WITHOUT DRUGS, BOGUS SUPPLEMENTS and in LESS TIME. Muscle Camp is traveling around North America to help guys and gals of all shapes and sizes who are interested in ONE thing: Muscle. Whether you’re looking to gain your first 30 pounds, next 20 pounds or last 10 pounds of muscle, you should attend for an unforgettable day to take your mind, body and life to the next level.

Muscle Camp is limited to 6 fully committed trainees who are interested in ONE thing: MUSCLE. Come ready for a day of serious workouts and personalized technique cues to help to build rock-solid and life-changing muscle without any nonsense or wasted time.

Upcoming Muscle Camps:

Ancaster, Ontraio January 9th

In order to reserve your spot please pay the $75 fee by clicking one of the links below. Please include a note with which Muscle Camp and be sure to include your email so we can email you details about the event.

Echoing the question from Kevin below – I too am wondering if someone over 40 or a novice would benefit from the camp as well or do you need a certain level of fitness first?

I am now in my 40’s and as a new dad, have basically not been in the gym for a couple years now. In addition to my diminished baseline fitness, I am doubtful about my body’s ability to put on lean muscle due to my age (ie. I am not in my 20’s anymore).

Most likely you should be able to attend. Vince hosts camps both in US and Canada. Email personal@vincedelmontefitness.com if you’d like to get in touch with Vince personally about the next Muscle Camp.

Might just come up from VA and get my butt kicked with everyone in the gym ! We shall see.

Working out would definitely be nice. However, I am more interested in what i can learn and take away from the muscle camp experience. I have specific questions about my physique and goals. Plus Ryan is going to be there as well so i might get to meet my coach in person !

Anybody close should really attend this. The content is awesome and it will probably be the best workout you every do. Surround by like minded people give you a boost that is difficult to replicated when you get back home.

hi vince, i been doing barbell for a long time and would like to start something new on my routine. i am always open minded and saw your video on many muscle camp. i want a opportunity to do this and shock my system in higher muscle growth. regards jose isidro

Vince come to Wilkes-Barre Pennsylvania got a bunch of guys who love your H Max program. The camp can be held at the areas best gym Danko’s Fitness. I will make sure you are well fed and receive nothing but the best hospitality.

Vince, Sounds like a great camp and I would definitely drive over from Detroit, but unfortunately be in Florida for New Year’s. Mondays are perfect for me to drive in the night before and back home that night. When are you planning your next Camp?

Thanks so much for the invite. I would love to come. I am Ryan’s client on 1 on 1 coaching and have gotten a lot of great tips from him already. However, I am always eager to learn more! My main goals right now are to develop more muscle and strength. In terms of numbers, I want to squat at least 1.9 times my body weight (which would be 285), I want to deadlift at least 2 times my body weight (which would be 300), and I want to bench press at least 1.7 times my body weight (which would be 255). I also want to decrease my body fat percentage to at or below 10%. I believe your cues for initiating tension and intent when training a specific muscle will help me improve both in muscular size and strength in the future. Again, I would love to be a part of the camp. Let me know how to register!