Sean Conner

Vancouver, Canada

Sean Conner

Vancouver, Canada

About

This user has not entered any info yet.

Hello there!

My name is Sean and I'm an exercise physiologist/kinesiologist with a Masters of Rehabilitation Sciences. I have over a decade of coaching experience. I also teach human kinetics at the University of the Fraser Valley.

I believe in long-term lifestyle changes that help you get to your goals and stay there. I'm passionate about empowering people to succeed in their health, fitness, and rehabilitation goals. My hobbies are racing in triathlons (at a world level), reading, and learning new skills.

Enough about me, let's help you!

My first suggestion would be when looking for potential personal trainers, I highly recommend you utilize any free consultations, or trials people provide. There are many programs out there, but the most successful ones I've found include individualized exercise programs and come with consistent coaching support over time. Finding a good fit is with your future coach is therefore important as you will be working with them on-going for months, perhaps years to come.

Click here https://www.playathleticclub.com/plans-pricing to find your free trial (and obtain your 30-minute consultation). It's the 4th option so you may need to scroll down to see it.

About

This user has not entered any info yet.

Hello there!
My name is Sean and I'm an exercise physiologist/kinesiologist with a Masters of Rehabilitation Sciences. I have over a decade of coaching experience. I also teach human kinetics at the University of the Fraser Valley.
I believe in long-term lifestyle changes that help you get to your goals and stay there. I'm passionate about empowering people to succeed in their health, fitness, and rehabilitation goals. My hobbies are racing in triathlons (at a world level), reading, and learning new skills.
Enough about me, let's help you!
My first suggestion would be when looking for potential personal trainers, I highly recommend you utilize any free consultations, or trials people provide. There are many programs out there, but the most successful ones I've found include individualized exercise programs and come with consistent coaching support over time. Finding a good fit is with your future coach is therefore important as you will be working with them on-going for months, perhaps years to come.
Click here https://www.playathleticclub.com/plans-pricing to find your free trial (and obtain your 30-minute consultation). It's the 4th option so you may need to scroll down to see it.
Yours in health,
Sean Conner,
MRSc, BKin, BCAK

Cycling Training Program

Intervals, long rides, and weights oh my! This is the program for you if you're just aiming to complete your first Fondo, or crush your age group competition!

999

per month

Get Leanerized

30 Day Challenges: 5-Day Split Strength and Cardio Program

499

per month

Get Strengthified

30 Day Challenge: 3-4 Day Split Strength and Metabolic Conditioning Program

499

per month

Individualized Program

Individualized online programs include monthly reviews, new targets set based on feedback from the previous month, 4/email exchanges (1/week typically) — with video analysis of weight lifting, mobility, swim, bike, and run form; as well as adapted programming based on your own personal life/work schedule.

5999

per month

Nutritional Program (3 day)

Lose weight, gain muscle, and get fitter! Get a 3 day meal program, supporting education, and a 30 minute coaching consultation!

8999

one time

Nutritional Program (7 day)

Lose weight, gain muscle, and get fitter! Get a 3 day meal program, supporting education, and two 30 minute coaching consultations!