A few words about psychotherapy

You may be questioning whether therapy is the answer, and if so, if I am the right therapist for you. I hope to provide you with answers to these and other questions. If you still have questions after you have perused the site, please feel free to contact me for a free phone consultation.

Life can be stressful. On our good days, we feel competent and adept at taking on the obstacles that life puts in our path, but sometimes there are days when we find ourselves feeling overwhelmed and unable to cope. We may feel afraid, alone, and stuck. When our own attempts to handle life’s challenges are not working, therapy can provide the support that we need to move forward.

Therapy can be helpful for a wide range of issues including depression, ﻿﻿anxiety﻿﻿, relationship problems, grief, past and current traumatic experiences, loneliness, behavioral issues in ﻿﻿children and adolescents﻿﻿, or simply feeling stuck and unclear about what you want.

I believe therapy can be an empowering and life-altering experience, and I feel honored and privileged to witness and be a part of the process.