Don't know where to turn? Turn to us.

Call us now to discuss how you are feeling; we can help you to realise that some of your feelings can be a normal part of parenthood and you will find lots of strategies for managing your expectations and experiences.

Our vision is to improve the perinatal mental health of women, men and their families in the ACT.

If you or your partner are suffering from Perinatal (Post or Antenatal) Depression or Anxiety we are here to help you through this difficult time.

Postnatal Depression (PND) can affect up to 16% of women (and 10% of men) with the onset usually occurring during the first year after birth. Antenatal Depression (AND) affects as many as 10% of women with onset at any time during pregnancy.

Remember you are not alone in this; adjustment to parenting can be challenging for many parents. If you are experiencing overwhelming worry and/or low mood which is negatively affecting your life every day it could be postnatal depression. That's why we encourage you to speak to your GP and to read more about the services PANDSI can offer. Give us a call - in confidence - to discuss your needs. Click on the links above to find out more.

If you are in crisis right now, phone support is available 24 hours through:

Mental Health Crisis Line on 1800 629 354or LIFELINE on 13 11 14

PANDSI endeavours to help everyone who reaches out for assistance and for those who do not speak English we have access to an interpreter. We can provide website links to interpreted documentation on perinatal mental health. You are also welcome to bring a friend or family member with you to assist with translation if you wish to.

PANDSI acknowledges and honours the traditional owners of this country, their culture and continuing connection and contribution to the land and community. We pay our respects to all Aboriginal and/ or Torres Strait Islander Peoples and to their Elders past, present and future.

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​Donate to PANDSIYour donations help PANDSI to extend our services and reach more clients. They are vitally important to us.

About PANDSI

Disclaimer The information provided on this website is purely for guidance and not intended to replace medical advice or treatment. If you believe you may have any of the illnesses mentioned, or if you have any concerns about medication, it is essential that you seek appropriate help from a qualified practitioner.