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Yoga

BIG NEWS! Mary has opened her own yoga studio!

Check out imbueyoga.com for details and come try a class in Minneapolis sometime – schedule below.

“Imbue” is a verb that means to inspire, permeate & infuse with a particular feeling or quality. Our vision is to offer a safe, welcoming, body-positive place that will “imbue” all who enter with a sense of well being, permeate with good energy, and inspire compassion out in the world.

It’s a crazy world out there! Just by stepping outside our front doors, we can be bombarded by stressors, over-stimulating imagery and plates full of work and activities. Even inside our homes we can be glued to our devices, computers and TVs – constantly filling our minds with concepts and media. We hope to offer a place to unplug and just BE, take a time out from all of that stimulation and connect peacefully with the moment, amongst other people who are also connecting peacefully with the moment.

Our broader mission for the community is greater self-acceptance & self-love rippling out to greater acceptance of humanity. That’s a lofty goal, we are well aware! We hope through our programs and community we can encourage more enjoyment,pleasure and peace into your daily life. Regular yoga practice can sometimes bring on a greater sense of curiosity about the universe and the miracles that are our bodies. We hope that our classes help to raise consciousness,empathy and compassion for all beings as well as Increase mindfulness and that sweet sensation of being in the NOW.

The tangible results we hope for when a strong community is built are creating a sense of belonging whether in the studio or out in the world. We would like to infusean inner sweetness and lightness; promote greater,stronger,more balanced energy,and enhance compassion for humans and all beings. On top of all of this, the physical effects of yoga & meditation include: increased flexibility, better sleep, strengthened immune system, increasing grey matter in the brain, promoting focus & concentration, and SO much more!