Minimalist and Primal, Three Spontaneous Categories of Goals

"I’m talking about a supremely simple mental exercise that anyone can do, without having a good outlook and a good handle on their life."

"Even if you have to go to war tonight, stress will not benefit you. It’s tonight, not now, and you can prep for it by meditating and visualizing,
not by maintaining a false sense of right-now-urgency."

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