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A few last-minute holiday gift ideas that make the world a better place in their own way, from companies I love. How is your holiday shopping coming along? If you’re all set, good for you! For the rest of us, here are a few nice ideas for small gifts (under …

In mid-January I had an amazing experience, and I’d like to share a little bit about it with you. I spent four days helping out as one of the chefs at a raw vegan retreat for diabetics in Southern California, called the Mastering Diabetes Nutrition and Fitness Retreat. Your first …

You’ve probably eaten sprouts on a salad or sandwich before and enjoyed their satisfying crunch and delicious, earthy flavor. But did you know that they also offer amazing nutritional value? Read on to learn the benefits of eating sprouts and how easy it is to make them yourself. With very little effort, you can start your …

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