Mastering the craft of helping others in a Strength & Conditioning setting is the goal Ryan has set out for himself and ASC Coaches. Ryan sees the field of fitness from a personal perspective and a professional perspe...
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Mastering the craft of helping others in a Strength & Conditioning setting is the goal Ryan has set out for himself and ASC Coaches. Ryan sees the field of fitness from a personal perspective and a professional perspective. “To teach it we must live it” Ryan is currently persuing his DPT in Physical Therapy in his own studies.This makes him uniquely qualified to coach fitness and nutrition in a one on one setting to working professional in the general fitness setting professionals how to round out their skill sets to become masters of their physical self.

Hiya! I’m Jennifer - your wellness advocate. I am on a mission to help as many people as I can on their journey to wellness and discover how badass they truly are along the way. I specialize in 30 minute workouts because ...
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ACE Certified Personal Trainer, Bachelor's in Psychology, Master's in Social Work

Hiya! I’m Jennifer - your wellness advocate. I am on a mission to help as many people as I can on their journey to wellness and discover how badass they truly are along the way. I specialize in 30 minute workouts because I know that you already have a lot on your plate. Exercise doesn't have to be a burden and you can get in a killer workout with just 30 minutes. What I believe:You are powerful and can change your life.One size fits all nutrition and exercise programs will not fit ALL.Nutrition has the power to heal.Food is not the enemy, but some foods may not be your friend.Habits are the driving force of change, not motivation. Wellness is not a destination, it is a journey.If you don’t prioritize your health now, you better plan to make time to be sick later. Sleep is the most underrated tool to feeling your best. A good podcast can change your life. You are already a badass, but there is always room to level-up.

Connect with us

Hi! Thanks for checking out my profile!
Here are some questions that I get asked a lot, so I'm sharing them here in case you had the same ones before booking with me!

Can we talk on the phone or meet before booking?

For safety and security reasons, contact information is only shared after you book your session at which point we'll set up a complimentary phone consultation to get to know each other and answer any questions you have. If we’re not a good fit after the call, you'll receive a full refund!

Do you offer a free trial session?

I don’t offer a free session, but the website offers a 100% Money Back Guarantee on your entire purchase if you are not satisfied after our first session!

Where do you train?

You can see the areas where I train on the map on my profile. In-home sessions will take place wherever you specify - in your own home, building gym, or outdoors - and I’ll bring all the equipment you need! If you see a red pin on my map, that means I have access to a private gym facility where we can train.

How much do sessions cost and do you offer bulk discounts?

The prices offered through this service are the guaranteed lowest prices for training with me. All prices are listed on my profile and are for 1-on-1 sessions. If you'd like to train with a partner or with friends, just pick this option when you book. Partner sessions are 1.5x my 1-on-1 rate and small group sessions are 2x.

How do I book a session with you?

Simply choose a date and time from the schedule in my profile and you’ll be guided through the booking process. If you don’t see your desired times, you can send me a message below.

I have a specific injury/condition - can you work with me?

That's why they call it *personal* training :) I've worked with clients of all ages, genders, and fitness levels and have experience with all sorts of injuries and medical conditions. We'll work together to develop a personalized plan tailored specifically for you.

I still have a question...

Click the button below to send a message and either myself or a Client Match Specialist will reply as soon as possible!