Innovative Spine and Wellnesshttp://innovativespinewellness.ca
Total Wellness FacilityWed, 19 Dec 2018 08:40:06 +0000en-UShourly1https://wordpress.org/?v=4.3.18Complexities with Bad postures you must be aware ofhttp://innovativespinewellness.ca/dr-oakleys-blog/complexities-with-bad-postures-you-must-be-aware-of/
http://innovativespinewellness.ca/dr-oakleys-blog/complexities-with-bad-postures-you-must-be-aware-of/#commentsWed, 19 Dec 2018 08:39:00 +0000http://innovativespinewellness.ca/?p=1342We all have been taught for making right posture since our childhood. However, the reason behind this saying means a lot. A bad posture not just disturbs the aesthetic appeal of a person but also give birth to unsound health hazards that sometimes lead to long term complexities. Hence, the complexities with bad postures can in turn end in hefty medical expenditures.

Kinds of bad postures:

Leaning forward

The sedentary lifestyle and long sitting hours in front of computers and handheld devices makes people tired and compel them to lean forward that creates the bad posture.

Inappropriate seating

Crossing leg over leg or sitting too far or on the edge of the chair causes strain on the spine.

Slouching

Most of the crowd is guilty falling into this posture. When a person while standing, sitting or walking with the shoulders hanging forward and the head bent slightly over is addicted to slouch.

Health related disorders due to bad postures

Gastrointestinal reflux

Headaches

Disturbed sleep patterns

Lower back ache

Carpal tunnel syndrome

Poor circulation

Fatigue

Soreness and pain all over the back

Leg and hip pain

Shoulder stiffness

Tingling sensation and weakness in the muscles

Poor breathing

Increased risk of cardiovascular disease

Subluxations

Exacerbating arthritis

Forward head posture

However, maintaining the right postures is quite important for the overall wellbeing. If anyone realize suffering from any of the symptoms, it is suggested to make a consultation with concerned physician before it is too late to cure. Once avoiding maintaining correct postures can lead to invasive and painful treatments at the end.

If you are facing any issue regarding posture or any trouble relating the same, visit Innovation Spine and Wellness. We are expert wellness facility delivering high-end technology in providing solutions to spine related heath disorder. Our well educated doctors suggest the right treatment to the patient after visualizing the whole matter. Make your bookings now. For further queries, call us at 905.868.9090. We are available round the clock to serve you the best.

]]>http://innovativespinewellness.ca/dr-oakleys-blog/complexities-with-bad-postures-you-must-be-aware-of/feed/0Is your back ache killing you? Here’s how to find an ultimate chiropractor!http://innovativespinewellness.ca/dr-oakleys-blog/is-your-back-ache-killing-you-heres-how-to-find-an-ultimate-chiropractor/
http://innovativespinewellness.ca/dr-oakleys-blog/is-your-back-ache-killing-you-heres-how-to-find-an-ultimate-chiropractor/#commentsWed, 12 Dec 2018 11:16:20 +0000http://innovativespinewellness.ca/?p=1340For most of us back aches aren’t serious problems that need doctors. This is the main reason why major chunk of the population ends up increasing it, leaving their bodies in acute aches which cannot be treated easily.

This is for your information, that back aches can lead you to major issues in life, if you do not work on them in a timely manner. Going to a chiropractor is the best way you can use to treat your pain related troubles.

Here’s how you can find an ultimate chiropractor for your back ache:

Use your computer for performing in depth research on the chiropractors that are available in your locality.

A lot of people today are suffering from major back and other kinds of aches. This makes it very clear that a great deal of population out of this lot must have used chiropractor for their treatments. Hence, take referrals. Taking recommendations from others will turn useful as they will let you frame a mindset on the basis of their honest reviews and comments.

Shortlist top notch hospitals and clinics. Many hospitals today offer this service. You can always browse their sites to learn more about them.

You can go for trial sessions. A lot of chiropractors offer free first sessions so that people can come and try what it feels like to experience this kind of therapy. A good one-hour session is enough for understanding whether or not it has done any good to you. Keep all these factors in mind while choosing the right person for you.

Your doctor must have the right kind of education. Years of practice are necessary. Since these therapies are based on hand movements and not on any sort of surgeries or medicines, you need to make sure that the chiropractor you choose for yourself has good command on his fingers and is skilful enough to provide you relief through only his touch.

Want to book an appointment with the finest chiropractor in town? Get in touch with us at to get your booking done. Our team is skilful and professional. With years of practice and great knowledge skills in this industry, we know that what we can provide you will turn out matchless and way better than others. Try us today! call or mail now for further queries.

]]>http://innovativespinewellness.ca/dr-oakleys-blog/is-your-back-ache-killing-you-heres-how-to-find-an-ultimate-chiropractor/feed/0Incorporate these spine related remedies in your daily routine!http://innovativespinewellness.ca/dr-oakleys-blog/incorporate-these-spine-related-remedies-in-your-daily-routine/
http://innovativespinewellness.ca/dr-oakleys-blog/incorporate-these-spine-related-remedies-in-your-daily-routine/#commentsWed, 05 Dec 2018 11:11:11 +0000http://innovativespinewellness.ca/?p=1337Suffering from spine related issues can be really challenging, troublesome and worrisome. Not only do they make you weaker in terms of strength and energy, but also suck all the freshness and happiness from your life.

Living a life of this sort can be really torturous and hence quick treatment must be acquired for it, in order to not only seek permanent relief but also get rid of even the root cause of this problem.

There are certain remedies that one must incorporate in his/her life to add relief and smoothness in body movements, pain and life as a whole. Take a quick glance to know what these are:

MASSAGE THERAPY:

Massage therapy is one such remedy which has solutions to a plethora of problems. This treatment is done through hand movement which when done in a consistent mode does not only improve overall circulation of blood in the body system but also brings relief to many other huge troubles such as anxiety, acute pains, restlessness and even those who suffer from sleep related issues, extensively. Massage therapy is a great way of adding warmth in your body because it does not only remove stagnancy from your body but also makes sure that the movement you make after this process comes out as pretty smooth and easy from your end.

YOGA:

Yoga is something that each and every person must perform on a regular basis, no matter whether or not their body has any sort of an issue. Yoga is one such therapy and remedy which has a range of physical benefits associated with it such as increased muscle strength, improved flexibility, maintaining a balanced metabolism, reduction in weight, relief from acute aches, better body movement, proper body structure and what not. All these when given to a patient suffering from spinal disorders does not only provide him relief but also add a lot to his life that is invaluable.

STRESS REDUCTION:

Stress has a very important role to play in your life, in making it dull and complex with each passing day. Reduction of this is highly crucial if you want to lead a happy life. Scientists say, that a lot of problems that your body encounters arises from your thoughts and stress plays a major part in it. Hence, work on reducing it so that your spine related issues and automatically get down.

Want to acquire therapy for your spine issues? Get in touch with us to get an appointment.

]]>http://innovativespinewellness.ca/dr-oakleys-blog/incorporate-these-spine-related-remedies-in-your-daily-routine/feed/0Why is finding a genuine doctor a significant job?http://innovativespinewellness.ca/dr-oakleys-blog/why-is-finding-a-genuine-doctor-a-significant-job/
http://innovativespinewellness.ca/dr-oakleys-blog/why-is-finding-a-genuine-doctor-a-significant-job/#commentsWed, 28 Nov 2018 10:44:25 +0000http://innovativespinewellness.ca/?p=1322We live in a time, where diseases and other chronic ailments are increasing at a very rapid speed. With this change, is taking place another change where even the number of doctors have come up to a very high level. But what will so many doctors do to the whole world, when only half of them are genuine and sincere towards their work?

Encountering a problem in your body can come across as a very disturbing news and the need to find a doctor for the same will double the problem for you because finding the right kind of doctor in a time like today is very challenging.

This is exactly why you need to find a genuine doctor for you. Since only such practitioners can heal you properly, it is important that you get the best for your treatment in order to not waste your money and time on the wrong ones.

Take a quick look at the undermentioned points to know why finding a genuine doctor is a significant job today and how can a professional one help you and your health extensively:

A fraud doctor will only look for ways to grab money from you. They might ask you to get a lot of tests done or might also call you for a great deal of sessions. This however will never do any good to you. Only one session if done a professional doctor has the ability to do wonders to your body. Hence pay attention when you look for a practitioner because a right one can put your health on the correct path easily and timely.

Problems like aches and pains take only a while in today’s time to get uncontrollable. This is the main reason why you must work on them in a timely manner so that they do not increase and create a further problem for you. Since genuine and sincere doctors, get to the root cause of your problem, they work on removing them from the base unlike the fraudulent therapists who can only put your pains at bay for a short span of time.

Want to get a bona fide doctor for your treatment? Get in touch with us at Innovative Spine wellness to come across a great team for your help. We offer a wide range of services, details of which can be checked easily on our official website. Call for booking an appointment, today.

]]>http://innovativespinewellness.ca/dr-oakleys-blog/why-is-finding-a-genuine-doctor-a-significant-job/feed/0Spine care essentials for pregnant womenhttp://innovativespinewellness.ca/chiropractor/spine-care-essentials-for-pregnant-women/
http://innovativespinewellness.ca/chiropractor/spine-care-essentials-for-pregnant-women/#commentsWed, 21 Nov 2018 10:38:24 +0000http://innovativespinewellness.ca/?p=1320Spine being one of the most important parts of our body demands extra care and attention from each one of us. This requirement keeps changing as we move through various lifestyle-based transformations in life.

A pregnant woman has to be extra careful about her body when she is going through this critical phase. Since spine has a very powerful role to play in her journey, she needs to make sure that extra care is taken of the same so that it doesn’t cause her any additional pains or discomfort.

There are certain spine care essentials that every pregnant woman needs to be aware of to keep herself physically fit while carrying a growing foetus. Take a quick look to know what these tips are:

Avoid wearing heels during this phase of life. Chop them off your life completely for these 9 months. Go for flats and comfortable footwear to not put any pressure on your spine while walking.

Avoid overreaching. Twisting your neck put you in major troubles. Hire a house help for yourself during this stage. Or simply get up from the bed to get your things in an easier manner.

Do not lift heavy items. You need to maintain a balance. Keep things at the centre of your waist instead of putting pressure on your stomach, shoulders or backbone.

Indulge yourself in everyday workout. Ask your doctor about what suits your body the best at this time. Getting involved in physical activities at this point of time will turn out to be highly beneficial for you.

Do not stay in the same position for elongated hours. Keep changing sides while sleeping.

Take a break when working on desk. Do not keep sitting in the same place for too long or it will put your body into acute aches.

Suffering from spine related disorders? We can help you get the best treatment! Our team at Innovative Spine and Wellness can provide you the best kind of help for your spine related troubles. Visit our official website today to acquire more details about our services, staff and treatments. Call us up to gain deeper insights into the same. You may also drop a mail for clearing away your queries and dilemmas. We wish to hear from you soon. Stay healthy and fit!

]]>http://innovativespinewellness.ca/chiropractor/spine-care-essentials-for-pregnant-women/feed/0Lesser known perks of personal training, revealed!http://innovativespinewellness.ca/personal-training/lesser-known-perks-of-personal-training-revealed/
http://innovativespinewellness.ca/personal-training/lesser-known-perks-of-personal-training-revealed/#commentsWed, 31 Oct 2018 10:36:17 +0000http://innovativespinewellness.ca/?p=1317Personal training is a lot more than just working out as per your instructor’s directions. There is a reason why this method of fitness training is known as the best one. There are plenty of things that you need to learn when it comes to fitness. Exercising regularly is not enough for attaining anticipated results. There are various other things that you need to do to get what you look for. Since, personal training sessions have every ability to provide you these, considering them for your fitness journey will turn out to be the finest decision of your life.

Take a look at these undermentioned points to know lesser known perks of personal training:

Personal training is a lot about information gaining than just working on it practically. You can learn to work out only when you know the logic behind performing a particular exercise. Since, personal trainers are a tank of shit load of details and information, you can grasp plenty of it from them while working out on a regular basis. This will not only increase your knowledge but will also keep you aware of what you are doing and why.

Getting personal attention from your instructor is a must when you begin your fitness journey. Since a lot of things are completely new for you during this segment, you look for a guide you can help you through each and every step perfectly. This is the best feature you can come across during personal training. Since, group training sessions consist of a lot of people in the same batch, seeking your trainer’s attention for help and guidance gets extremely difficult.

Personal training sessions go step by step. A proper chart is created for the client, keeping in mind his body and its needs. Not only this but a diet plan is also carved for the same, so that the fitness goals can be achieved in the finest possible manner.

Want to switch to personal training session? Get in touch with us at Innovative spine wellness to get the best trainer for your fitness journey. Not only are our instructors adept in their field but also highly knowledgeable and skilful. With them you will come across the best exercising hours ever. For more details, visit our website today. You may also leave a message or ring us up in case of further queries. We wish to hear from you soon.

]]>http://innovativespinewellness.ca/personal-training/lesser-known-perks-of-personal-training-revealed/feed/0Ways to Maintain a Good Posturehttp://innovativespinewellness.ca/dr-oakleys-blog/ways-to-maintain-a-good-posture/
http://innovativespinewellness.ca/dr-oakleys-blog/ways-to-maintain-a-good-posture/#commentsWed, 24 Oct 2018 08:13:13 +0000http://innovativespinewellness.ca/?p=1314The spine must always be maintained in a healthy posture for the body to do normal activities. A good posture means that all the bones and the skeletal system of the body is aligned. On the other hand, misaligned bones and skeletal system leads to a bad posture which in turn leads to several other problems of the spine and thereby the entire body.

Good posture happens when all the bones of the body fit properly with one another respective of their joints and there is no problem in being upright against the force of gravity. When the muscles and bones are aligned in the right manner, the muscles, bones and joints do not go through any type of pain. On the other hand, a poor posture of the body leads to pains in the joints, bones as well as the muscles leading to several other health issues.

There are many ways in which a good posture of the body can be maintained:

Yoga: Yoga is an ancient holistic system that helps the body maintain a good posture. The technique focuses on poses and achieving peace of mind. Yoga must be done under the guidance of an instructor who tells people on how to work on the different muscles and parts of the body. Yoga helps in pain management and also in injury healing. In fact, yoga is known as a successful and effective technique for managing chronic back and neck pain.

Chiropractic: This is a technique that focuses on manual spinal adjustment. The technique does not make use of any medicines or surgical processes and works to adjust spinal bones. The method helps to restore the natural alignment of the spine thereby enabling the human body to maintain a healthy spine free from all types of problems and pains.

Massage therapy: Massage therapy works on different muscles and bones of the body. Massage therapy includes massaging the muscles of the body in different ways to bring about relaxation in the muscles. This in turn helps the muscles to stay aligned and also help to keep the bones of the body in correct position. Massage therapy also helps in bringing about relief from injuries and relieves pain in different muscles of the body. Massage must however be done by a specialist therapist for it work in the most effective manner. Massage done in the right manner goes a long way in restoring the natural posture and alignment of the spine.

Innovative Spine Wellness is a facility that helps people maintain a healthy spine. Our professionals offer posture correction Aurora techniques that help one to keep the spine fit and fine. We believe that a healthy spine results in a healthy body and therefore we ensure that our clients always get the best and the most reliable wellness facilities from us.

]]>http://innovativespinewellness.ca/dr-oakleys-blog/ways-to-maintain-a-good-posture/feed/0Acupuncture- alternative cure to invasive and expensive treatmentshttp://innovativespinewellness.ca/acupuncture/acupuncture-alternative-cure-to-invasive-and-expensive-treatments/
http://innovativespinewellness.ca/acupuncture/acupuncture-alternative-cure-to-invasive-and-expensive-treatments/#commentsWed, 17 Oct 2018 09:35:09 +0000http://innovativespinewellness.ca/?p=1312The sedentary lifestyle, hectic routines, long working works, poor nutrition and imbalanced diet are the most common reasons that makes a breeding ground to several unsound health related issues. However, dealing with such health issues is not just a big worry in terms of pain it gives to the body but also to the expense they come along with. One of the best way to combat with various health related diseases in a safe and non-invasive way is Acupuncture. Acupuncture is one of the very old and effective healing treatment to cure all sorts of health issues that cannot sometimes get cured with medications or even the long procedures.

Process behind Acupuncture

From backache, headaches, muscle pains, joint aches to osteoarthritis, migraine and many other related pains, Acupuncture is undoubtedly the best treatment to cure all ailments. This form of treatment involves the process of very thin needles insertion through the skin according to the acupressure points. Hence, the reason behind inserting these needles is to bring energy flow back in a balanced way to the overall body. The depth to which the acupuncture needles are inserted varies according to the condition of the patient; where the physician takes a careful consideration that the needles are not positioned deep enough to puncture organs.

Cure diverse ailments in pain-free & inexpensive way

The benefits of acupuncture extends to provide relief from wide variety of conditions including digestive disorders including bowel syndrome, constipation, acidity, nausea to the emotional complaints encompassing depression, sleep disorders, anxiety. Apart from these, acupuncture therapy also proves beneficial for chronic degenerative diseases. However, approaching medical centers to overcome such kind of health complications not only leads to expensive treatments but also painful medications as well as bucket full of medicines to be consumed for long term.

If you found yourself trapped in any of the above health issue, getting yourself treated under Acupuncture therapy is the best option. Get yourself treated under the expert acupuncture practitioners of Innovative Spine and Wellness. We are highly experienced and renowned wellness experts providing solution to every kind of health complications. Book your appointment with us and get expert consultation from one of our professional doctors. To know further, simply ring us at 905.868.9090.

]]>http://innovativespinewellness.ca/acupuncture/acupuncture-alternative-cure-to-invasive-and-expensive-treatments/feed/0Tips for Choosing a Chiropractorhttp://innovativespinewellness.ca/dr-oakleys-blog/tips-for-choosing-a-chiropractor/
http://innovativespinewellness.ca/dr-oakleys-blog/tips-for-choosing-a-chiropractor/#commentsWed, 10 Oct 2018 09:08:48 +0000http://innovativespinewellness.ca/?p=1309The spine is the most important part of the human body that keeps the human body in shape. The spine consists of small discs and bones that wear and tear over time. The bones and discs in the spine may also develop other problems because of several reasons. Spinal problems in fact have become very common. Back pain, neck pain, pain in the legs or even degeneration of the spine have become common problems that need to be addressed immediately so that these do not pose a problem for the other body parts.

There are many methods that can be used to treat spinal problems. These methods include medicines, exercises, surgical as well as non-surgical procedures. When it comes to treating spinal problems, chiropractors play a major role. Chiropractors undertake non-surgical approach to treating spinal problems. Chiropractors are basically health care professionals who manipulate the spine manually so that the various spinal problems can be dealt with and treated in an effective manner.

It is essential that a good chiropractor be selected for treating the spinal problems. Given below are a few tips that can help one choose the best chiropractor.

When choosing a chiropractor, one must ask for referrals from friends, family and medical professionals. One must check on the credentials of the chiropractor to be assured of the fact that he or she is trained enough to offer the necessary health-care.

When choosing a chiropractor, it is essential to check whether or not the chiropractor holds a valid license. It is also necessary to make sure that the chiropractor has the necessary skills, training as well as experience to offer chiropractic care. It is essential to also confirm that the chiropractor does not have a history of malpractices or disciplinary actions.

When hiring a chiropractor, one must also consider the skills that he or she possesses. It is essential to be assured of the fact that the chiropractor has communication skills so that he or she can understand the needs of the patients. A good chiropractor will also possess all the essential skills to use various methods of treating the problem and offering the right chiropractic care.

When choosing a chiropractor, one must also check the reviews and read what other patients have to say about the chiropractor. One must make sure to check the rating of the chiropractor on the basis of performance and level of customer satisfaction. One must always choose a chiropractor who has many positive reviews.

Innovative Spine Wellness is a wellness facility that believes in chiropractic treatment. We help people deal with their spinal problems using natural methods. For best chiropractor in Newmarket, you can rely on us. We make sure to find the cause of the spinal problem and deal with it in a manner that treats the problem completely.

]]>http://innovativespinewellness.ca/dr-oakleys-blog/tips-for-choosing-a-chiropractor/feed/0Top benefits that only a personal trainer can profferhttp://innovativespinewellness.ca/dr-oakleys-blog/top-benefits-that-only-a-personal-trainer-can-proffer/
http://innovativespinewellness.ca/dr-oakleys-blog/top-benefits-that-only-a-personal-trainer-can-proffer/#commentsThu, 04 Oct 2018 05:55:32 +0000http://innovativespinewellness.ca/?p=1307Personal training, as we all know, has given this world a plethora of benefits. Since, fitness has a big role to play in each of our lives today, putting something of this sort at bay will only be a loss for us. Adding regular workouts into your regime does not only bring plenty of benefits to our body but also mental health and stability. Howbeit, exercising on your own will not give you as many benefits as you can seek through the means of a personal trainer. Having one by your side is mandatory and beneficial, especially when you have just started off with this journey. This is the main reason why it is said that one must also hire a personal trainer for self when beginning as a novice.

Below mentioned are some top benefits one can seek by taking into consideration a personal trainer. Take a quick look at these points to know what these advantages are and how you can benefit yourself by using them:

Working out not only about exercising but also learning various aspects associated with it. There are certain things that you need to understand regarding this field before you begin. This will not only help you in executing your workout more efficiently but will also keep you educated and aware about its do’s and don’ts. A person who is aware of all these will be able to keep all sorts of risks, injuries and troubles at bay.

Personal trainers help you in demonstrating the correct kind of posture, which you might not be able to do when exercising alone. Since their ultimate aim is to increase your efficiency they will make sure that everything you do is correct and perfect.

Each body is different and this is the chief reason why the requirements of the same also vary. Since personal trainers have a good understanding of the human body and their needs, they are capable of making big difference to your fitness programs by educating you well about what you should do and not.

They help you in setting realistic goals.

They teach you the value of time. Learning this concept is important if you wish to gain maximum results out of your everyday regime.

They also act as your unofficial therapist. This does not only benefit your physical growth but mental as well.

They craft a schedule for you.

They help you with your diet by creating a chart for you.

They help you form good habits and also make you follow them just in case you lose track at any point of time.

Looking for personal training sessions? Get in touch with us at innovative spine wellness to come across a professional and expert trainer. To know how our service works, visit our official website today. You may also drop in a mail or call up in case of queries or special discussions. We wish to hear from you soon.