Posts Categorized: Expert Advice

Mick Von Doxatater offers guidance in how to support a more healthy diet after cancer. In the seventh episode of our video series, inspired by the Cancer + Wellness Program, “Surfer Mick” emphasizes the importance of (literally) eating clean. In this brief segment, he provides tips on how to properly clean fruits and vegetables before preparing them… Read More

As humid summer days turn into crisp fall evenings, you may find yourself craving comfort casseroles, hot beverages, and, let’s be honest: pumpkin-flavored everything. The autumnal shift doesn’t have to halt your weight loss journey. There are many ways to enjoy the flavors and beauty of fall without sacrificing your healthy habits. Enjoy these tips and… Read More

In the sixth episode of our video series, inspired by the Cancer + Wellness Program, Wendy Borden offers tips on healthy eating after cancer and treatment. She encourages people to take a simple approach and emphasize “whole, fresh, local, seasonal” ingredients as much as possible. “(Eat) clean, organic foods that are really going to nourish… Read More

In the fifth episode of our video series, inspired by the Cancer + Wellness Program, Mick Von Doxatater offers advice on how to eat a more colorful diet and why it matters: “Your immune system and your body will thank you.” Mick says “variety is the key word here. Between 5 and 10 colors is what… Read More

Ayurvedic yoga therapist and nutritionist Michele Fife is an instructor with the Mary Free Bed Cancer + Wellness Program. She was drawn to the innovative program because of her passion for positively impacting people’s lives. “I’m very much a fixer person, a helper person,” Michele says. “I love to help people. I like to be of use. I like… Read More

Registered dietitian Brooke DeBeck serves as an instructor with the Mary Free Bed Cancer + Wellness Program, which provides holistic education for people at all stages of their cancer journey; newly diagnosed, in treatment and post treatment. Brooke encourages people to learn more about the relationship between diet and cancer, and other health concerns. “It’s not really one… Read More

Choosing a low calorie, balanced snack with protein and fiber will help to keep you feeling full and is a great way to bridge those long gaps between meals. Whether you’re headed to the beach, working late or providing that post-game soccer snack, we’ve got you covered. Before you hit the vending machine or are… Read More

Wendy Borden, Executive Director of the Revive and Thrive Project, serves as an instructor with the Mary Free Bed Cancer + Wellness Program. Through the program, Wendy provides holistic education for people at all stages of their cancer journey; newly diagnosed, in treatment and post treatment. “I have a unique perspective on the program, because I… Read More

Mick Von Doxatater, aka “Surfer Mick,” is a surfer, chef and world traveler with a holistic approach to food and its healing potential. “The same foods that build you up and keep you strong are the same foods that will restore you when you get hit with a life-threatening illness, or when you’re coming back… Read More

Whether your weight loss goal is 20 pounds or 100 pounds, studies have shown that even a small reduction in weight, such as 5-10%, is likely to yield improvements in your health. Below, Kim Meeuwsen, Registered Dietitian/Nutritionist with the Mary Free Bed Weight Management Program, offers 5 health benefits to losing weight and maintaining a healthy… Read More