QUIT TIPS

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REWARD YOURSELF

go hereOne of the things you’ll quickly notice about stopping smoking is you’ll have more money. Add it up and you could find it’s enough to do ‘that thing’ you’ve always wanted to do. Buy yourself something nice, a holiday perhaps?

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THINK POSITIVE!

bineres tradingIf you’re feeling tempted, try thinking about anything and everything apart from lighting up. The less you think about smoking the easier it will be to give up. Remember, you’re better than those cigarettes!

LIST YOUR REASONS

clickMake a list of the reasons why you want to stop smoking. Put it somewhere you’ll see it every day like in your purse or pocket. Keeping these reasons handy will help you get through those tough, tempting times.

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AVOID TRIGGERS

go to linkAlcohol and coffee are two things which often make someone think about smoking. Try limiting tea and coffee to a few cups a day if the smell is too much of a reminder. Avoid alcohol if you think it’ll weaken your willpower.

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TAKE CONTROL

Un http://www.cheferetv.net/pizdabolstvo/416 online professionale, dal corso base per principianti al corso avanzato per completare la tua formazione come Trader. Clicca Qui! Use your willpower and ask yourself ‘How much do I need this cigarette?’ Remind yourself of all the reasons why you decided to stop smoking in the first place. Do you really want to throw all your hard work away now that you’ve gotten this far?

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SUBSTITUTE

partnersuche heirat kostenlosSometimes it can be hard to say no to smoking if you’re out with mates. Try carrying a bottle of water to keep your hands busy. Chewing gum or sucking a lolly can help you to resist that urge to smoke. Alternatively, you can get Nicotine Replacement Therapy(gum or patches) which can ease cravings.

KEEP BUSY…

… and keep active. How about trying a new hobby, doing a bit of tidying or exercise? Remember, cravings only last a few minutes – don’t give in! Share your story with us, it might help distract you.

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DESTRESS

Try new ways to relax and deal with stress like concentrating on your breathing, taking regular breaks or a bit of exercise. Yoga anyone?

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EAT SENSIBLY

Cigarette cravings are often mistaken for hunger pangs. If you feel hungrier than usual, snack on healthy foods like grapes or carrot sticks. Keep a little pot handy for those testing moments.

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IF AT FIRST YOU DON’T SUCCEED …

Stumbles happen, so don’t despair. Most ex-smokers tried many times before they finally quit smoking for good. Think of it as a temporary setback, not a failure. Use the experience and learn from it so that you’ll be more prepared for next time.