* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Vitamins

Choline 53.4mg

9.71%

Folate 174µg

43.50%

Niacin 4.087mg

25.54%

Riboflavin 0.321mg

24.69%

Thiamin 0.228mg

19.00%

Vitamin B-12 0µg

Vitamin B-6 0.662mg

50.92%

Vitamin D 0IU

Vitamin E 3.41mg

22.73%

Vitamin K 1097.4µg

914.50%

Minerals

Copper 0.42mg

46.67%

Magnesium 93mg

22.14%

Phosphorus 203mg

29.00%

Selenium 1.2µg

2.18%

Zinc 1.8mg

16.36%

Other

Caffeine 0mg

Theobromine 0mg

Water 860.32g

The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate. They're the values for the entire recipe.

Solid

Nutrition Facts (Solid)

Calories 226
Calories from Fat 21.83

% Daily Value *

Total Fat 2.43g

6.94%

Saturated Fat 0.452g

2.26%

Monounsaturated Fat 0.447g

Polyunsaturated Fat 0.86g

Cholesterol 0mg

Sodium 345mg

23.00%

Potassium 2770mg

58.94%

Total Carbohydrate 48.23g

37.10%

Dietary Fiber 16.6g

43.68%

Sugars 23.85g

Protein 10.64g

Vitamin A 1895µg

210.56%

Vitamin C 231.9mg

257.67%

Calcium 331mg

33.10%

Iron 8.21mg

102.63%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Vitamins

Choline 77.4mg

14.07%

Folate 348µg

87.00%

Niacin 5.922mg

37.01%

Riboflavin 0.464mg

35.69%

Thiamin 0.439mg

36.58%

Vitamin B-12 0µg

Vitamin B-6 0.96mg

73.85%

Vitamin D 0IU

Vitamin E 4.94mg

32.93%

Vitamin K 1590.4µg

1325.33%

Minerals

Copper 0.609mg

67.67%

Magnesium 168mg

40.00%

Phosphorus 294mg

42.00%

Selenium 1.7µg

3.09%

Zinc 2.62mg

23.82%

Other

Caffeine 0mg

Theobromine 0mg

Water 955.92g

All 'Solid' nutrient values are calculated from the USDA nutrition database. These are the pre-juiced values for the entire recipe.

Disclaimer

JuiceRecipes.com disclaims any liability arising from your use services or for any adverse outcome of your use of this information provided by
JuiceRecipes.com for any reason, including but not limited to any misunderstanding or misinterpretation of the information provided here. JuiceRecipes.com
receives compensation from advertisers and for some products shown.