How Exposing Yourself Can Raise Testosterone A bio hack is really just something healthy that not many people do. I’ve tried getting away from that term somewhat, because of the connotation it has that you’re cheating, but in reality, it just means something healthy...

Understanding the Research Standards and Other Factors ecently, a study published in The Lancet Public Health Journal implied that low carbohydrate diets, such as keto or forms of paleo, may lower life expectancy by up to 4 years. Being that these diets are incredibly...

The One Thing Wake up, bleary-eyed and in serious need of a coffee. Stumble into the shower and blast yourself with hot water that only makes you sleepier. Some time between your drive to work and lunch you begin to feel like a fully operational human. The work...

The Reasons it May Work, and Why Our Response Should be Interest, not Outrage In recent months, you may have heard of something that sounds pretty ridiculous: The Carnivore Diet. Yep, folks are switching to meat-only nutrition, and there has been significant...

It’s not enough to be good enough. “Different is better than better”- Sally Hogshead December, the time when we are universally called to look back at the good, the bad and the ugly. The time when it’s easier than ever to lose hope because we seem to only...