Starting a healing business is an initiation and will push on all the parts of YOU that need healing. If you have a hand to hold and a structure in place, the path is much easier to walk. There are many of you that have big hearts and incredible gifts to share but aren't sure how to bring them into the world in a way that will create abundance for you. This will be a comprehensive mix of practical and energetic strategies to give you the support you need to offer your work with confidence and clarity!

Highlights of the class:

* what people are really paying you for and why you are already ready even if you haven’t started + what it really means to be authentic

* how to create healthy boundaries with your time, money, energy, and attention

* how to be an empath/highly sensitive, stay clear and not absorb or take on other people’s energy

* how to create space and structure for your business to grow so it doesn’t exhaust you

* how to have a healthy, fun and creative relationship with social media

* learn how self-worth, receiving and money are linked so you can feel comfortable charging for your soul work

This is for you if:

You feel a call to service and healing and either don't feel ready or don’t know where to start. Or both!

You are a healer/coach/bodyworker (ex. Reiki, massage, breathwork, counseling, acupuncture, herbalist, shamanic work, etc.) who sees one on one clients or does group work.

You need a practical, energetic and emotional framework to work with.

You feel terrified to claim this part of you and share it with the world.

You are a new business owner but feel stuck and don't have a big enough clientele to live the life you want to lead.

You've been doing your healing work 'on the fly' and would love to feel comfortable and confident in being a business owner and what are your next steps to ground and grow.

You just need some help and guidance from someone who’s been through all the scary parts and came out successful on the other side!

This is NOT for you if:

You already have an established, successful healing practice. This is a basics class for people who are just opening their doors or for those that are in the early stages of growth.

You do not have a healing practice. The material will be focused on service based, healing businesses with one on one clients or groups.

*REGISTRATION FOR THIS GROUP DOES NOT OPEN UNTIL 3/22/19. PLEASE MARK THE DATE ON YOUR CALENDAR AND MAKE SURE TO SIGN UP THEN-THANK YOU!

Spring is a time of renewal, of reaching up and out with a big waking-up-from-winter stretch. It is a portal of rebirth and blooming open to new possibility and expansion. Invite the energy of growth and alchemy into your intentions for this new, fresh season. As we let of winter, we clear the path for the New and get ready for our upgrade.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life.

*This is event is now sold out. Please contact Maha Rose directly if you’d like to be added to the waitlist.

Spring is a time of renewal, waking up and coming back to life. It is a portal of rebirth and blooming open to new possibility and expansion. Invite the energy of growth and alchemy into your intentions for this new, fresh season. As we let of winter, we clear the path for the New and get ready for our upgrade.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life.

*This event is now sold out with a full waitlist.

Join myself and Sara Auster for their signature group healing event - Breathwork + Sound. Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative experience of sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It connects you to your intuition and leaves you feeling softer, open, and less burdened.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal singing bowls, chimes and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

*This training is now sold out and the wait list is full. If you’d like to be notified of my fall training dates, please make sure that you are signed up for my newsletter list (sign up is on the home/welcome page).

This class will meet on Saturday April 6th and Sunday April 7th, 2019 from 10-6pm.

In this first class you will learn about the 2-stage Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy. Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love.

The Level 1 class includes hands on training and guidance with all of David Elliott’s healing tools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to be a Breathwork facilitator. You will be able to lead your own one on one Breathwork sessions following this class.

I have been studying with David Elliott for five years-facilitating one on one sessions and leading monthly Breathwork circless. I am a certified Breathwork healer and teacher trainer in his work. I credit this work with deepening my connection with my intuition and creativity, healing my relationship with myself, and finding new levels of purpose, passion and faith in my life.

Please bring a notebook, something to write with, an eye cover, water and a curious mind. Light snacks will be provided at the break.

Please contact me at erin@erintelford.com with any questions you have about the class.

Rate: $500

Trainings Policy: 50% of the payment is non-refundable. If you cancel within two weeks of the start date, you receive 50% credited via electronic refund. Anything under 2 weeks you receive 50% account credit. This account credit will have a expiration date of 1 year. Purchase of your ticket indicates acceptance of this policy.

*This is the first of four levels that you will need to take in order to be certified as a facilitator in this Breathwork technique. Completing your training is essential to be able to offer this work in a high integrity, skilled way. Please plan to commit and complete your training if you sign up for Level One. David Elliott (the creator of this work) will be offering the other levels and you can see his schedule here: https://www.davidelliott.com/events/

It is an opportunity to cleanse the emotional body of any stuck energy that lives in your belief system. We all have limiting beliefs and core wounds that are implanted into our subconscious, usually when we are very young.

In this group, we will be working on clearing out the programs of our shadow side, so that we can get unstuck, find clarity, connect to our intuition & creativity, and move forward without fear.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life.

This class will meet on Saturday April 20th and Sunday April 21st, 2019 from 10-6pm.

In this first class you will learn about the 2-stage Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy. Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love.

The Level 1 class includes hands on training and guidance with all of David Elliott’s healing tools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to be a Breathwork facilitator. You will be able to lead your own one on one Breathwork sessions following this class.

I have been studying with David Elliott for five years-facilitating one on one sessions and leading monthly Breathwork circless. I am a certified Breathwork healer and teacher trainer in his work. I credit this work with deepening my connection with my intuition and creativity, healing my relationship with myself, and finding new levels of purpose, passion and faith in my life.

Please bring a notebook, something to write with, an eye cover, water and a curious mind. Light snacks will be provided at the break.

Please contact me at erin@erintelford.com with any questions you have about the class.

Rate: $500 USD

Trainings Policy: 50% of the payment is non-refundable. If you cancel within two weeks of the start date, you receive 50% credited via electronic refund. Anything under 2 weeks you receive 50% account credit. This account credit will have a expiration date of 1 year. Purchase of your ticket indicates acceptance of this policy.

*This is the first of four levels that you will need to take in order to be certified as a facilitator in this Breathwork technique. Completing your training is essential to be able to offer this work in a high integrity, skilled way. Please plan to commit and complete your training if you sign up for Level One. David Elliott (the creator of this work) will be offering the other levels and you can see his schedule here: https://www.davidelliott.com/events/

Join myself and Sara Auster for their signature group healing event - Breathwork + Sound. Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative experience of sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It connects you to your intuition and leaves you feeling softer, open, and less burdened.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal singing bowls, chimes and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

I am super thrilled to be offering three sessions of Radiant Heart Breathwork at Wanderlust San Francisco. Can’t wait to breathe with you!

This group healing session will open with a short talk on how we can use Breathwork to get out of our heads, heal our hearts, integrate our shadow side, and grow a more compassionate relationship with ourselves and our emotions. We’ll open the circle with a grounding meditation and short instruction on the breath technique.

Breathwork is an active meditation technique done lying down that uses the breath to cleanse the body of stuck emotional energy. It facilitates the release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, patterns of depression and anxiety, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness expanding experience.

We will breathe for about 30 mins, followed by a 10 minute savasana with some time for questions/sharing at the end.

* This class is suitable for all levels of breathwork experience. The technique is simple. The benefits are expansive whether it’s your first time or your 50th time.

*This retreat is now sold out. If you’d like to be notified of my next retreat dates, please make sure to sign up for my newsletter on the home page of this website. I’d love to have you at the next one!

Joshua Tree has been a place of pilgrimage, profound healing, clarity and magic for me for many years. It is the wild west, the moon and the bottom of the ocean. This desert vortex will ask you to dig deep but will hold you through any waves you need to ride to get to the next destination in your curriculum.

The Cactus Moon in Yucca Valley is a gorgeous, quiet, spacious retreat property with comfy, beautifully decorated rooms, lots of light, many indoor and outdoor spaces to hang out, and a lovely pool.

To believe that we can really be effective in life-that we can take risks and create and share more of ourselves, we have to dissolve the structures that say we can’t. Reprogramming our hearts, minds and spirits with self love, self trust, and self authority allows us to be the kind of solid people that can lead, teach, activate and inspire.

We accelerate our healing process when we do it in community. We can go farther together than we can alone. In our evolutionary spiral, we return to our edges with greater consciousness, more tools, and greater awareness to go deeper. The specific retreat itinerary will take shape by the group that is magnetized to this land and wants to assemble for this healing retreat. I find that each group I work with has its own personality and there are always themes that show up. We will use personal inquiry, Breathwork, writing prompts, sound, movement and connecting with Spirit and the Earth to move forward.

We will have a morning and afternoon circle session in addition to:

Three group Breathwork healing sessions

A sound bath at the Integratron

One of my favorite Joshua Tree hikes!

Morning stretchy/chill yoga

An organic, Paleo-friendly menu designed and cooked for you by a functional nutritionist

Downtime for reading, writing, relaxing by the pool, and getting to know each other

This healing retreat will support you in smoothing the rough edges in any lifetime patterns that are ready to move. This is a coed retreat, open to all genders. There is space for 12 onsite and 10 offsite.

The closest airport is Palm Springs. It's about 40 mins from the retreat space and you should be able to take an Uber. The second choice is to fly into LAX. Travel time can be anywhere from 2.5-4 hours depending on traffic.

I won't be coordinating rides but I will be collecting flight information so that you can coordinate rides with each other if your flights line up or you want to share a car.

TBD Itinerary:

Fri, May 10th1:00P Arrivals during the day6:00P Dinner7:00P Opening Circle

*Please email me at erin@erintelford.com with any questions you have!

Retreat Policy: Your retreat deposit of $350 will be non-refundable and used to secure your spot in the retreat. Your balance must be paid by April 15th, 2019. No refunds within two weeks of the start of the retreat. No refunds for leaving the retreat while it’s in progress. Purchase of your ticket indicates acceptance of this policy.

Breathwork is Sacred Hygiene. It is an opportunity to cleanse the emotional body of any stuck energy that lives in your belief system. We all have limiting beliefs and core wounds that are implanted into our subconscious, usually when we are very young. In this group, we will be working on clearing out the programs of our shadow side, so that we can get unstuck, find clarity, connect to our intuition & creativity, and move forward without fear.

Breathwork is an active meditation technique done lying down that uses the breath to cleanse the body of stuck emotional energy. It facilitates the release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, patterns of depression and anxiety, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness expanding experience.

You will leave lighter and brighter and it just might change your life.

* This class is suitable for all levels of breathwork experience. The technique is simple. The benefits are expansive whether it’s your first time or your 50th time.

I am really excited to be offering three sessions of Radiant Heart Breathwork at Wanderlust Seattle. Can’t wait to breathe with you!

This group healing session will open with a short talk on how we can use Breathwork to get out of our heads, heal our hearts, integrate our shadow side, and grow a more compassionate relationship with ourselves and our emotions. We’ll open the circle with a grounding meditation and short instruction on the breath technique.

Breathwork is an active meditation technique done lying down that uses the breath to cleanse the body of stuck emotional energy. It facilitates the release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, patterns of depression and anxiety, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness expanding experience.

We will breathe for about 30 mins, followed by a 10 minute savasana with some time for questions/sharing at the end.

* This class is suitable for all levels of breathwork experience. The technique is simple. The benefits are expansive whether it’s your first time or your 50th time.

"Enter the fiery time of action, movement, and fruition. Use fire in a ceremony or ritual to surrender something that still needs to be unloaded. It can be symbolic as in burning a written narrative about what you are surrendering. Spring is renewal, taking the nourishment from the winter cycle and the freedom from surrender and weaving it into a new picture, a new expression and a new signature. Celebrate this newness, this rebirth in some way by doing something that represents an expansion and an upgrade."

~ Lena Stevens

The Spring Equinox is a powerful day of equal light and dark/night and day. It is the first day of Spring AND the first day of the astrological new year. It is a perfect day to begin again, to invite in the energy of growth and alchemy into your intentions. As we continue to let what is holding us back die with the winter season, we clear the path for the New and get ready to Bloom!

The breath can assist you in magnetizing what you desire and exhaling to release what you no longer need to hold in your cells or your mental patterning.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breathe new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

It will be the most potent to use it within three days of the Equinox to capitalize on the energies. Can't wait to breathe with you!

Join myself and Sara Auster for our signature group healing event - Breathwork + Sound. Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It connects you to your intuition and leaves you feeling softer, open, and less burdened.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal singing bowls, chimes and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

*This virtual group will be from 5-6:15pm PST on Sunday, February 17th 2019.

*please note all times are in PST

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4pmPST on 2/17/19*

*REGISTRATION CLOSES AT 4PM PST ON 2/17/19. IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

Some of the most tender hearts I know have had to develop invisible armor over the years, manifesting as chronic patterns of tension in their bodies. We often hold protection and hyper vigilance in our jaws & neck, front and back of the heart, inner thighs and pelvic floor. This can be for so many reasons-unprocessed emotions, grief, loss, heartbreak, not feeling safe to be heard or take up space, rejection, fear, any kind of abuse, body violation, surgery, illness, or past life trauma.

As I have worked to set my own body free of the past and allow it to catch up to what is happening NOW, I have realized how Soft my true essence is. I have felt how effortful and taxing it is to always be bracing for the next thing and carrying a heavy shield.

When we allow our bodies to soften in sacred space, within like hearted community, we can begin to reprogram the nervous system into safety. Our bodies can become the safest space we know and we can claim them for ourselves as places of gentleness, non-violence and freedom.

Breathwork is an active meditation technique that uses the breath to purge the body of stuck emotional energy. It facilitates release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression and anxiety, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

*please bring a yoga mat and a blanket. some sections of the floor are cement and some are carpet so bring the padding you need to be supported.

Some of the most tender hearts I know have had to develop invisible armor over the years, manifesting as chronic patterns of tension in their bodies. We often hold protection and hyper vigilance in our jaws & neck, front and back of the heart, inner thighs and pelvic floor. This can be for so many reasons-unprocessed emotions, grief, loss, heartbreak, not feeling safe to be heard or take up space, rejection, fear, any kind of abuse, body violation, surgery, illness, or past life trauma.

As I have worked to set my own body free of the past and allow it to catch up to what is happening NOW, I have realized how Soft my true essence is. I have felt how effortful and taxing it is to always be bracing for the next thing and carrying a heavy shield.

When we allow our bodies to soften in sacred space, within like hearted community, we can begin to reprogram the nervous system into safety. Our bodies can become the safest space we know and we can claim them for ourselves as places of gentleness, non-violence and freedom.

Breathwork is an active meditation technique that uses the breath to purge the body of stuck emotional energy. It facilitates release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression and anxiety, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life.

We'll be breathing into the second eclipse of the year, a Full Super Moon Eclipse in Leo-working with the energies of self love, self acceptance, self celebration, radiance, pleasure, and joy. Leo is ruled by the Sun and when it shines bright, it can illuminate our shadows. We will use the breath as sacred hygiene, to clear out what obscures our divinity and keeps us away from our most evolved expression.

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix. You add to the collective when you show up in community to heal. It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened. I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will only need Zoom (free) to participate in the group session. A recording will be sent to you after the class to download and use as many times as you like. Can’t wait to breathe with you!

*This virtual group will be from 5-6:15pm PDT on Sunday, December 16, 2018.

*please note all times are in PDT

*You will receive all of the healing benefits of the group even if you are not able to attend live.

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 3pmPDT on 12/16/18*

*REGISTRATION CLOSES AT 4PM PDT ON 12/16/18. IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

Many of us start to feel a low hum of increasing anxiety as the holidays approach. Family dynamics, old wounds, unspoken grievances, old beef between people, roles you don’t want to play anymore but feel powerless to break, addiction or abuse patterns, etc. can bring up fear, sadness, and nervousness about what might happen this time. You may feel emotionally armored in advance because your family’s politics or values are much different than yours and that can create conflict or confrontation. Your choices with your body, how you feed yourself, your sexual orientation, politics, job or partner choices might feel under attack. You might even emotionally feel a regression to an earlier age when you feel less powerful and grounded as you approach “home.”

In this Breathwork, we will work with the inner child within who wants love, approval, validation, affection and attention and allow our adult selves to provide those needs in advance. You’ll have a safe space to not be in the holiday spirit and vent out all the advance worries about being with your family. We’ll release any emotional buildup so that you can feel grounded, clear and remember that you are a grownup that is allowed to have boundaries. You’ll also have the recording to use if you need to Stop, Drop & Breathe over the holidays. This will be a gift to yourself of safe space that you create before the storm.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

Join Erin Telford and Victoria Keen for a breathwork and sound healing experience. Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It leaves you feeling softer, less burdened and with a great natural high.

Everything including our own selves is in a state of constant vibration. Sound has been used since ancient times as a healing tool to promote deep relaxation and wellbeing, ease pain, and increase energy levels in the body. Victoria will play the Gong, crystal singing bowls, chimes, tuning forks and other instruments for an experiential evening of harmonious and consciousness expanding Sound.

A limited number of rental mats are available for a $2 fee. Please do bring your own mat if you have one AND a blanket & pillow to make sure you are comfortable for the sound bath.

It is an opportunity to cleanse the emotional body of any stuck energy that lives in your belief system. We all have limiting beliefs and core wounds that are implanted into our subconscious, usually when we are very young.

In this group, we will be working on clearing out the programs of our shadow side, so that we can get unstuck, find clarity, connect to our intuition & creativity, and move forward without fear.

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix. You add to the collective when you show up in community to heal.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience. It leaves you feeling softer, open and less burdened. I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

*This virtual group will be from 5-6:15pm PST on Sunday, November 11, 2018.

*please note all times are in PST

*You will receive all of the healing benefits of the group even if you are not able to attend live.

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 3pmPST on 11/11/18*

*REGISTRATION CLOSES AT 4PM PST ON 11/11/18. IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

11/11 Gateway

“This day resonates with the power and personality of the number 1, the foundational number in Numerology from which all other numbers are made. The number 1 represents creation and possibility, and also an unobstructed channel of energy that can act as a direct conduit between the physical and spiritual planes.

When the number 1 is doubled to 11, it becomes one of the master numbers in Numerology which symbolizes the potential to push the limitation of human experience and embrace higher spiritual perception. It represents the link between mortal and immortal; human and spiritual; darkness and light.”

~ Jenny Schlitz

11/11 is a day that magnifies intentions, delivering our desires to the cosmos like lightning rods. We will offer our intentions for our personal healing and expansion as purification and cleansing for our world.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

Breathwork is Sacred Hygiene. It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system. The pace of life moves so quickly that we don’t always have time to attend to every disappointment, trigger, ache, sadness, upset, or emotional challenge that comes up in our life. Take this opportunity to emotionally detox and exfoliate the soul.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened. I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to heal yourself.

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix. You add to the collective when you show up in community to heal.

You will only need Zoom (free) to participate in the group session. A recording will be sent to you after the class to download and use as many times as you like. Can’t wait to breathe with you!

Join myself and Sara Auster for our signature group healing event - Breathwork + Sound. Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

*this will be a very intimate group of only 20 participants. please reserve your space in advance as the event will sell out.

"The Equinox is always a great time to RESET and to honor endings so that you can make room for new beginnings. The endings or completions are especially important during this season and especially in light of changes that may be occurring in your life. Acknowledge the changes and honor the endings that are coming about because of them."

~ Lena Stevens of the Power Path

Fall is the time of year where we prepare for turning inward, breathing and taking in what is of value and eliminating that which no longer serves us.

The Fall Equinox is a day of equal light and dark. When we are in a rhythm with nature, we are at our most healthy. The Lungs are the organ of Fall and help us receive (inspiration) and let go (expiration) from moment to moment. This Breathwork allows you to let go of what you don’t need to create space for renewal and fresh insight.

This Harvest Moon is a time for gratitude and celebration around what you have created in your life. This is a culmination point of the month where something will come to a head that is ready to be transformed. Every ending contains the seed of a beginning. Breathing into the truth and our hidden emotions helps us become embodied and whole!

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix. You add to the collective when you show up in community to heal.

Breathwork is Sacred Hygiene. It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system. Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened. I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will only need Zoom (free) to participate in the group session. A recording will be sent to you after the class to download and use as many times as you like. Can’t wait to breathe with you!

*THIS CLASS IS NOW SOLD OUT. THIS IS THE LAST TIME I WILL TEACH IT IN 2018. IF YOU'D LIKE TO BE NOTIFIED OF MY 2019 TRAINING DATES, PLEASE SIGN UP FOR MY NEWSLETTER LIST ON MY WELCOME PAGE.

This class will meet on Saturday August 25th and Sunday August 26th, 2018 from 10-6pm.

In this first class you will learn about the 2-stage Pranayama Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy. Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love.

The Level 1 class includes hands on training and guidance with all of David Elliott’s healing tools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to be a Breathwork facilitator. You will be able to lead your own one on one Breathwork sessions following this class.

I have been studying with David Elliott for five years-facilitating one on one sessions and leading monthly Breathwork circless. I am a certified Breathwork healer and teacher trainer in his work. I credit this work with deepening my connection with my intuition and creativity, healing my relationship with myself, and finding new levels of purpose, passion and faith in my life.

Please bring a notebook, something to write with, an eye cover, water and a curious mind. Light snacks will be provided at the break.

Please contact me at erin@erintelford.com with any questions you have about the class.

Rate: $500

Trainings Policy: 50% of the payment is non-refundable. If you cancel within two weeks of the start date, you receive 50% credited via electronic refund. Anything under 2 weeks you receive 50% account credit. This account credit will have a expiration date of 1 year. Purchase of your ticket indicates acceptance of this policy.

*THIS EVENT IS NOW SOLD OUT BUT YOU CAN CLICK THE SIGN UP BUTTON TO ADD YOURSELF TO THE WAIT LIST ONLINE*

Join myself and Sara Auster for our signature group healing event - Breathwork + Sound. Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

*THIS EVENT IS NOW SOLD OUT BUT YOU CAN EMAIL INFO@MAHAROSE.COM OR CALL THE STUDIO TO GET ON THE WAIT LIST*

Breathwork is Sacred Hygiene. It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system.

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix. You add to the collective when you show up in community to heal.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened. I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life.

*THIS EVENT IS NOW SOLD OUT BUT YOU CAN CLICK THE SIGN UP BUTTON TO ADD YOURSELF TO THE WAIT LIST ONLINE*

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.

*instructions and the link to join the group will be emailed to you by 3pmPDT on 8/12/18*

We'll be breathing into the final eclipse of the year, a New Moon Solar Eclipse in Leo-working with the energies of self love, self acceptance, self celebration, radiance, pleasure, and joy. Leo is ruled by the Sun and when it shines bright, it can illuminate our shadows. We will use the breath as sacred hygiene, to clear out what obscures our divinity and keeps us away from our most evolved expression.

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix. You add to the collective when you show up in community to heal. It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened. I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

*THIS EVENT IS SOLD OUT. PLEASE CONTACT kara@shopfieldtrip.com IF YOU WOULD LIKE TO BE ADDED TO THE WAIT LIST.*

We'll be breathing into the last eclipse of the year, a New Moon Solar Eclipse in Leo-working with the energies of self love, self acceptance, self celebration, radiance, pleasure, and joy. Leo is ruled by the Sun and when it shines bright, it can illuminate our shadows. We will use the breath as sacred hygiene, to clear out what obscures our divinity and keeps us away from our most evolved expression.

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix. You add to the collective when you show up in community to heal. It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened. I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life. Please bring a yoga mat, blanket, pillow, eye cover or anything else you might need to feel comfortable.

Cancellation policy: Cancellations of less than 48 hours can not be credited or refunded.

"This Full Moon Lunar Eclipse (and this entire eclipse corridor) offers us an opportunity to step away from the light, and allow ourselves to find rest and nourishment in the darkness. This time invites us to lay down our mental and emotional weapons. To take a break from the chaos. To press pause. To soften and release. To remember that we do not have to figure it all out right now. To remember that we are always, always, already whole, perfect, and free-but we have to allow ourselves to feel it."

~ Sarah Gottessdiener from her Many Moons workbook

The Full Moon illuminates what is or isn’t working in our lives. This is a culmination point of the month where something will come to a head that is ready to be transformed. Every ending contains the seed of a beginning. Breathing into the truth and our hidden emotions helps us become embodied and whole!

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix. You add to the collective when you show up in community to heal.

Breathwork is Sacred Hygiene. It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system. Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened. I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will only need Zoom (free) to participate in the group session. A recording will be sent to you after the class to download and use as many times as you like. Can’t wait to breathe with you!

"At this New Moon Partial Solar Eclipse, both the Sun and the Moon are in the astrological sign of Cancer. Cancer correlates with emotional mastery and psychic ability, with caring and creativity. The sign of Cancer correlates to the mother archetype, the home, and our homecomings: psychic, metaphorical or literal. The archetype of Cancer is exalted when they are able to identify their emotions and worth with them constructively. When their psychic abilities and sensitivities are able to be manifested in the spirt of service and healing, the archetype of the Cancer is empowered. Themes of this eclipse may be feelings and how we feel them, nurturing and how we allow ourselves to be nurtured. We may be rethinking our care, and the care of the collective.

Can we allow this eclipse to open us up to transforming our feelings into healings? Can we find ways to work more deftly with our emotions, not be flooded by them? Can we allow emotions to give us more information about what to let go of and what to hold holy?"

~ Sarah Gottessdiener from her Many Moons workbook

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix. You add to the collective when you show up in community to heal.

Breathwork is Sacred Hygiene. It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system. Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened. I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will only need Zoom (free) to participate in the group session. A recording will be sent to you after the class to download and use as many times as you like. Can’t wait to breathe with you!

“At Wanderlust, our mission is to help you find your true north— to lead a healthy & inspired life. Wanderlust Stratton, nestled in the lush Green Mountains is a step down that path. Choose your own adventure with multi-level yoga and meditation sessions, mouthwatering local organic dinners, heart-pumping music, inspiring lectures and workshops, and outdoor activities from SUP to scenic hiking with views of beautiful Bondville, Vermont.”

Come see me at W A N D E R L U S T Festival at Stratton Mountain in Vermont 6/21-24! I'll be leading five Breathwork healing groups over the four-day festival. We'll be breathing under the brilliance and magic of the Summer Solstice sun in a beautiful location. Music, yoga, hikes, powerful speakers, teachers and leaders. Play. Explore. Strengthen. Connect. All in fresh mountain air and sunshine! Join me! Click the sign-up button for ticket information + full lineup!

*This training is sold out but you may email me at erin@erintelford.com if you'd like to be notified when the next training dates are confirmed.

This class will meet on Saturday May 12th and Sunday May 13th, 2018 from 10-6pm.

In this first class you will learn about the 2-stage Pranayama Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy. Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love.

The Level 1 class includes hands on training and guidance with all of David Elliott’s healing tools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to work with others and lead breath work circles. You will be able to lead your own one on one Breathwork sessions following this class.

I have been studying with David Elliott for four years-facilitating one on one sessions and leading monthly Breathwork circles for four years. I credit this work with deepening my connection with my intuition and creativity, healing my relationship with myself, and finding new levels of purpose, passion and faith in my life.

Please bring a notebook, something to write with, an eye cover, water and a curious mind. Light snacks will be provided at the break.

Breathwork is Sacred Hygiene. It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system.

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix. You add to the collective when you show up in community to heal.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened. I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life.

Join myself and Sara Auster for our signature group healing event - Breathwork + Sound. Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

Join myself and Sara Auster for our signature group healing event - Breathwork + Sound. Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

Where is your energy stuck in your body or your belief system? In this breathwork, we'll be working through your limiting beliefs and peeling layers of old conditioning to experience deeper joy!

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

We’ll start with a sacred circle and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life. Please bring an eye cover if you like.

The Class is a cathartic fitness experience. Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and carefully curated music, this Class invites students to witness their resistance to discomfort. The result is an expansive, heart-opening, body-strengthening release. This Class will challenge and enlighten you all while building an incredibly strong, lean, resilient body. You will find that you are much stronger than you thought.

About Breathwork with Erin Telford:

Where is your energy stuck in your body or your belief system? In this breathwork, we'll be working through your limiting beliefs and peeling layers of old conditioning to experience deeper joy!Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life. Please bring an eye cover if you like.

"Welcome to the April New Moon! If you are in the northern hemisphere, Spring is a time of rebirth. We begin to see movement that was seemingly paused during the cooler months. The leaves and flowers begin to show their beauty. The days are getting longer. Take a moment to pause and notice all that happening around you. Give yourself a boost of love for arriving here today. Now give yourself another boost for moving through another retrograde. Today we welcome a New Moon in Aries and Mercury also goes direct. Open your eyes a little wider, love. Take a deep stretch, raising your fingertips toward the cosmos, inhale...exhale, and shake it out. The fog has cleared and you are still standing. The energy has opened and aligned for us. Today, give yourself permission to begin, or begin again."

~ Monique McCrystal from the Many Moons book by Sarah Gottesdiener

Breathwork is Sacred Hygiene. It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system.

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix. You add to the collective when you show up in community to heal.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened. I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will only need Zoom (free) to participate in the group session. A recording will be sent to you after the class to download and use as many times as you like. Can’t wait to breathe with you!

*instructions and the link to join the group will be emailed to you by 3pmPDT on 3/18/18*

Breathwork is Sacred Hygiene. It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system. The New Moon in the watery sign of Pisces will help us navigate the depth of our feelings with ease and grace.

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix. You add to the collective when you show up in community to heal.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened. I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will only need Zoom (free) to participate in the group session. A recording will be sent to you after the class to download and use as many times as you like. Can’t wait to breathe with you!

Join myself and Victoria Keen for a breathwork and sound healing experience. Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

Everything including our own selves is in a state of constant vibration. Sound has been used since ancient times as a healing tool to promote deep relaxation and wellbeing, ease pain, and increase energy levels in the body. Victoria will play the Gong, crystal singing bowls, chimes, tuning forks and other instruments for an experiential evening of harmonious and consciousness expanding Sound. It is her pleasure to offer this restorative meditation to the community in these intense times, offering a portal into stillness, peace, and liberation from the incessant chatter of the mind.

A limited number of rental mats are available for a $2 fee. Please do bring your own mat if you have one AND a blanket & pillow to make sure you are comfortable for the sound bath.