"You have no fuel, so you're tired all the time." As a general rule of thumb, most women need at least 1,200 to 1,400 calories a day just to sustain healthy metabolic functionbut some may need more than that, says Clark. So if you're seriously dragging, it's a sign that you may need to up your caloric intake. Signs Your Diet Is Too Extreme You Think About What Youre Eating 24/7 If you keep a running tally of your calorie intake in your head and constantly ruminate over meals you've had or plan to eat, you're unhealthily obsessed, says Clark. A diet should be a lifestyle change that makes you more mindful, sure, but it shouldn't be a mental energy suck or anything that causes you to engage in obsessive behavior. Signs Your Diet Is Too Extreme You've Cut Out an Entire Food Group Banning carbs or another category of food will probably help the number on the scale go down, sure. Problem is, youre also ditching entire categories of crucial http://private-jetcharter.com/where-to-find-max-workouts-article-on-weight-management/ nutrientsfor example, complex carbs for energy or B vitamins to keep your mood steady. Without them, your health suffersand you also begin to feel bored and deprived, says Clark. Signs Your Diet Is Too Extreme You Can't Sleep It's not just that a growling stomach keeps you from catching Zzz's at night, says Clark. A too-extreme diet also lacks nutrients that help you get a good night's sleep, so you toss and turn instead. <br>Read more: http://abcnews.go.com/Health/Wellness/signs-diet-extreme/story?id=22974592

max workouts</a> src='http://a.abcnews.com/images/Health/gty_tired_woman_mi_130822_16x9_608.jpg' width='200px' alt='PHOTO: Here are five ways your healthy diet is making you tired.' style='float:left;padding:5px' /> "You have no fuel, so you're tired all the time." As a general rule of thumb, most women need at least 1,200 to 1,400 calories a day just to sustain healthy metabolic functionbut some may need more than that, says Clark. So if you're seriously...