The foundation of every positive shift we want to create in our lives must begin with self-love. The path to self-love is through self-care. Self-care is cultivated by taking care of our bodies, our minds, and our environment.

— Barbara Alfonzo

Healthy

Eat that which has been touched by the sun. Move your body daily. Love what you do and do what you love. Be in nature. Enjoy your relationships.

Green

"Barbara helped me tremendously in revamping my refrigerator, altering my food intake, exercising and eating and living in a healthier and greener way. Knowing that I had someone to guide me and make be accountable for my health motivated me. As a result, I attained my goals, lost weight, have a new found awareness of healthy living and feel better about myself! " Alain Miranda