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𝑺𝑯𝑶𝑼𝑳𝑫 𝑰 𝑩𝑬 𝑳𝑰𝑭𝑻𝑰𝑵𝑮 𝑯𝑬𝑨𝑽𝑰𝑬𝑹 ?
Well it depends ..
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One of the most common questions I hear is ‘how will I know if I should be lifting heavier?’
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Here are my views. In simple terms :
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1. Can I complete all the reps comfortably at that weight? If yes, possibly look to increase intensity, increasing weight is one of those ways. If you can’t , then stick to where you are or even lower the weight to enable you to safely complete the reps. :
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2. Always keep 1-2 reps in the tank, which means it should absolute a challenge but not lift out of form. :
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3. For multiple physiological and lifestyle factors, lifting the same weight the next week/session could be a challenge. Strength progress is not always linear. :
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4. Remember there are other ways to increase the challenge or intensity that doesn’t involve increasing the weight, these could be hitting better range in your lift, more control movement & form, more reps/sets, adding a tempo or pause , less rest ... so before considering adding more weight, ask yourself few questions.

Top on #fitnessphysique

2 days ago

ONLINE FITNESS COACHING 🌸💪🏼
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I’m so excited to finally announce that I’m now offering online fitness coaching as well as my nutrition coaching as of Monday 8th June (this Monday!! )! Double whammy 💪🏼
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I want to help you SMASH your goals whilst helping you feel empowered, supported and strong! 💪🏼 I’ve noticed myself that during this pandemic I’ve lacked motivation to workout, so I’ve been following workouts online because I don’t have to think about it, I can just follow along! ☺️ I want to provide you guys with the same ease yet I realise everyone is an individual, with individual goals and different lifestyles which is why I think 1-to-1 personalised fitness coaching could help so many of you! 🥰
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Visit my website (link in bio-click optimal health coaching ) to find out more or feel free to send me a message to save a spot for this month! 💪🏼 💕
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#fitnesscoach#onlinefitnesscoaching#coaching#onlinecoach#onlinecoaching#onlinenutritionist#nutritionist#healthyliving#healthylifestyle#healthiswealth#foodisfuel#goals#fitnessgoals#physique#fitnessphysique

WRECKED! Whether it’s after a long run for ultramarathon training or after a killer WOD, I crave the feeling of being wrecked. I don’t seek pain just to punish myself, but I love knowing I left everything I had in each training session. Have an incredible weekend and seek out your own pain caves!
#goonemore