High blood pressure symptoms: Adding this mushroom to your diet can lower hypertension

High blood pressure symptoms: Adding this mushroom to your diet can lower hypertension

HIGH blood pressure symptoms can range from a severe headache and fatigue to an irregular heartbeat and blood in the urine. If the condition is left untreated it can result in more serious health problems. Improving your diet is one way of lowering your reading, and some health experts recommend supplements, such as red reishi.

High blood pressure, also known as hypertension, does not always have obvious symptoms.

It is important to recognise the signs, and treat the condition if you have as soon as possible, as uncontrolled high blood pressure can lead to stroke by damaging and weakening your brain’s blood vessels.

Simple lifestyle changes can often help reduce hypertension, according to the NHS, although some people may need to take medication as well.

Related articles

High blood pressure, also known as hypertension, does not always have obvious symptoms

A Japanese study found taking red reishi extracts for six months word average blood pressure by 19/10mmHg.

High blood pressure is considered to be 140/90mmHg or higher, and ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg.

Nutritional therapist Dr Sarah Brewer states on her site: “This has not been followed-up in English language publications so cannot be confirmed, but reishi is widely used in Asia to maintain good health and remains a useful supplement for anyone with prehypertension as it may improve other cardiovascular disease risk factors, such as insulin resistance, triglyceride and HDL-cholesterol levels.”

A study involving people with stress-related symptoms, also showed that reishi improved overall wellbeing significantly more than placebo.

Dr Brewer added: “A The effects of reishi are enhanced by vitamin C which increases absorption of the active components.

GETTY

High blood pressure symptoms: Adding this mushroom to your diet can lower hypertension

Natural ways to lower blood pressure

Blood pressure: How to lower your blood pressure naturally.

High blood pressure symptoms can range from a severe headache to blood in the urine

“A typical dose is 100mg reishi extract, two to three times daily.

“No serious side effects have been reported but check for interactions with any medicines you are taking.”

Certain foods you eat can have a negative effect on high blood pressure, such as those that contain high levels of salt.

But people who follow a high blood pressure diet like the DASH diet can lower their systolic blood pressure by seven to 12 points, a(ccording to nutritionist Dr Josh Axe. (/life-style/health/844451/high-blood-pressure-symptoms-lower-DASH-diet-gout-risk-arthritis)

On his site, he also recommends some of the best foods that lower blood pressure naturally, including vegetables like spinach and kale, and beans and legumes.

The site states: “Consuming fresh fruit (as opposed to juices or sweetened, canned fruits) is a great way to increase your intake of fibre, electrolytes like potassium and magnesium, and antioxidants like flavonoids and resveratrol.

“Two to four servings is a good amount for most people, especially fruits like berries, citrus, kiwi, apples and melons.”

People with diabetes try to minimise their intake of sugar, but other sweeteners can also cause blood sugar spikes. More natural sugars such as popular toast topper honey, can have this effect, according to nutritionists at Healthline. Agave nectar and maple syrup fall into the same category.

The site states: “Although these sweeteners aren’t highly processed, they contain at least as many carbs as white sugar. In fact, most contain even more.

“Your best strategy is to avoid all forms of sugar and use natural low-carb sweeteners instead.”