#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 12, Day 78

Keep your movements strict, especially your biceps curls. Don’t swing the barbell or use any body English to get that bar up.

Get in solid position: Keep your feet apart, your knees bent, and your core tight. Squeeze the weight up using your biceps instead of throwing it up using your back and shoulders. Stay engaged and focused. Focus only on the muscle group that should be working.