I feel like stories about women succeeding in business are limited and generally not well publicised. I'll admit that many of the people who inspire me - who I listen to, read, and follow are men. I'd love more female role models...

If we really understood what mindfulness means and how much it can benefit our thoughts, feelings and behaviour, I think we'd all be practising it like crazy. It might even become slightly cult-like in a similar way that cross-fit has become a bit of a cult in the fitness field.

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Courses

Online courses offer an opportunity for learning new skills at your own pace and when and where you decide.

One of my values is learning, and that's because the benefits of continued learning are many and include: a sense of accomplishment and pride, possible shifts in perception as you see things from a different perspective, continued growth as a person, and the benefits that come from learning a new skill.

I offer a range of courses listed below, click on the course link to find out more.