RECENT NEWS

Learn how to train properly: You will learn how to exercise properly to avoid injury that could stop you from reaching your goals. A personal trainer will show you how to do each exercise correctly so that you avoid serious injuries to joints, tendons and muscle tissue.

For some reason for many years we thought that all fats where bad and should be avoided at all costs but we now have so much more information about the health benefits of fats in our daily diet. Our ancestor’s diet was mostly fat actually 75% fat, 20% protein and 5% cards and if we […]

Our trainers know how to push you beyond your limits but within safety levels! To have progress you must constantly challenge the body with intensity and variety and order to avoid plateaus and keep you motivated!