Go Walking

Go walking.
On a warm spring night, a cool summer’s evening.
When ever you find yourself free.
Walk
Look up at those you pass.
Smile
Say hello
Make comments about the flowers and the weather.
Walk
Notice the sounds of the birds and the crickets.
Hear the hum of traffic and the vague chatter of voices from here and there.
Walk fast, and SLOW
Stop in your tracks to sniff blooming crab apples and pick wildflowers.
Sit down in the middle of the walkway and observe the busy lives of ants.
Feel the breeze on your skin.
The sun on your shoulders.
Gaze skyward and draw breath from the heavens.
Find what pleases you and walk towards it.
Reach your hand out and touch,
Feel
Immerse yourself in the scent of it.
Memorize the feeling of delight.
Enjoy the flavor of your freedom
Go walking

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Published by katemooneyblog

I have always had a love of people and a deep desire to create connection. Words and writing have always been a passion for me. Being able to express myself and help others feel comforted, or better understood through the sharing of experience is particularly satisfying. Through my own personal and professional experience I have developed the inspiration and confidence to speak and write on many topics. I don't pretend to be an expert in anything, but I am a keen observer and enjoy describing and discovering what can be learned in our every day experiences. I have a special interest in resiliency. I believe every experience is an opportunity to grow in our understanding and connect more deeply with one another. I believe above all in the ability of ALL people to rise up in their own journey, whatever that may mean to them. In order to grow and support one another we need to reflect on our success and struggles and be willing to share. I am a strict believer in honesty and authenticity. I strive to serve it up with a healthy dose of humour and humility. I would love nothing more but to know my little tid bits are of use and value to someone...anyone.
Much Love
Kate
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Breath, meditation, music, frequency, yoga, new challenges, stimulating ideas, movement, nature, humour. There are SO many wonderful ways to foster health and healing. I will use this area to share links to people, places, ideas and things that I stumble across, use myself and find helpful. ENJOY!!