According to win 10 task master, I am receiving many bits by ethernet connection to the Internet ( and sending some). But no programs are running (lots of background processes) How can I find out where the activity originates.

TCPView is a good recommendation. There are many programs talking on the internet in the background. Your anti-virus program is certainly 'phoning home'. Windows networking is constantly active if you have a local network because the computers are constantly talking to each other. Web servers and database servers also seem to be always talking to something on the network.

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