Feed athletes-Heathly breakfast and bring healthy snacks for between events.

Hydrate athletes-they should really start pounding the water today-Sunday! Gatorade/poweraid are ok, but the body needs H2O to perform well!

Suit-we will not have new team suits for this first meet, so wear what suit you have! Goggles and several towels. Athletes should be wearing sweats to keep muscles warm when not swimming an event.

We are guests at the facility! All concerns about any issues must go thru coaches, they will take care of them with officials/timing table/host team. Parents should not have contact with hosting team timing table or officials!

WARMup:

Saturday AM 7:50-8:15am Lane 6 If you miss this athletes will not be able to warm up in the pool!

Saturday PM 12:55-1:20pm Lane 3 If you miss this athletes will not be able to warm up in the pool!

Sunday AM 7:50-8:15am Lane 6/7 If you miss this athletes will not be able to warm up in the pool!

Sunday PM 1:00-1:25pm Lane 6 If you miss this athletes will not be able to warm up in the pool!

We will need volunteers parents to help with timing on Sunday morning 8:25-11:51am in Lane 8. OUr team is required to cover this lane (2 people) for this time slot. When the host team calls for timers prior to the meet start please help out the team. If we have more than 2 people you can work in shifts and only have to do it for a short time. Note: This is the best seat in the house!!! If you don’t know how they will teach you at the timers meeting!