Michael’s main objective in his yoga classes is to connect yoga with our everyday life. The experiance of yoga should be transported into every aspect of our lives. The theme of this basic yoga class is renewal and drawing new energy. Life is sometimes exhausting and tedious. It's difficult to find the right balance between job, leisure time, family, friends and some time for tranquility and ourselves. As a result we feel imbalanced, weak, tired and empty. Michael creates in the class, with a focus on gentle spine twists, a rush of new energy into your system. The body will start to balance itself through the special interplay between the two sides of the body. The twists will bring you back into your body and therefore to yourself. The Universal Principles of Alignment of Anusara Yoga (UPA's) are an integrated part of this Basic Anusara class.

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Note: Mobile devices are unable to process the preview due to HTML5 restrictions.

This is how the views work:
1.) You are allowed to 3 views within 48h
2.) If you watch the video from the beginning to the end 1 view is taken.
3.) You can forward and rewind as much as you wish without any extra views being taken.
4.) If the player is being closed whilst watching the video it will count as 1 view.