Hide under the covers/nearest rock please??Overwhelm me,baby?Stuff those mothers deep. So deep!Emotions? So 90’s.Drama queen ?? Ice queen ?? Where oh where is in-between??

Lament, stuff, hide, drown - it’s time for a new game. A new story.

Meditation practices that awaken and embrace. Meditation that doesn’t ask you to be quiet first. Meditation that meets you and your emotions right where you are at.

And then helps you go places you barely dared dream of - enjoying the full colour, potential and play of a coherent emotional life, engaged and connected.

Emergence. Leave emergency behind.

Invest some time instead in

exploring, learning, taming (wrestling!!) and engaging with emotions,your emotional life, and the power of meditation as a tool for engagement and transformation - taking that energy and doing something constructive.

when you can join us forthree weeks in April to begin increasing your Emotional Intelligence and finding ways that YOU CAN meditate - and use your meditation toembrace your emotionstransform your emotionscreate the inner space to be with your emotions - safelyfind ways to use your emotional energy - intelligently