Women Only- Fight Like a Girl

Prepare yourself for college or for living away from home or just living life in the world today in a way that no other school can teach you. ADS has crafted a personal defense preparatory program exclusively for women. Learn from experienced instructors of the risks that you face an several strategies to avoid trouble and to level the playing field if the unthinkable might be happening. Students will learn in our state of the art classroom and in our specially equipped hand to hand training area. Training is available every Sunday Morning. View the ADS Training Calendar for details, and specific course dates. Fight Like a Girl-Women’s Self-Defense-Workplace, shopping center, gym, parking lot, playground…prepare yourself, reduce the likelihood and risk. Fight Like a Girl-College Prep-Leaving home, off to school, we do our best as parents. Let ADS add to their toolkit to help make the next few years the best they can be

Sometimes all you have are hands and feet, arms and legs. In the event you find yourself unarmed and confronted, you will have a tool set that can allow you to defend yourself. These basic techniques will empower you to fight through it and persevere. Fights can happen in the blink of an eye. We will cover the introductory skills necessary to escape or end a fight. Topics covered:

Defensive mindset

Defensive postures and movements

Maintaining your guard

Basic punches

Basic kicks

Basic blocking

Basic elbow strikes

Basic knee strikes

Methods of instruction:

Classroom Instruction

Instructor demonstrations

Practice with striking pads/heavy bags

Practice with a partner

This is a Women-Only, program that will cover unarmed defensive concepts. This course can be taken multiple times and instruction will be tailored to the needs of the participant. Classes are limited to 10 participant to preserve the quality of instruction.

Empowering the Individuals For Personal Safety in the Community

Hours of Operation

Sunday - Saturdays 8:00 a.m.–7:00 p.m.

We Specialize In

Self-Defense Training Program

Firearm Certification Program

Family and Personal Protection Training

Women's Defense Training

Certified Simunition Program

Recognitions

Trainers have Served in the US Army Special Forces and U.S. Army Infantry, with extensive firearms training and management experience.