i get strange dreams when i'm anxious. i often wake up at about 1am wondering what's going on and feeling a bit confused. i usually dream about whatever i've just watched on TV so i've taken to doing some Yoga before i go to sleep now

I recently developed some anxiety and panic disorders and since then my dreams and sleep patterns got really thrown off. I started having nightmares
and the kinds of dreams I never had before,and also wake up having weird
thougts and foggy head, also not being able to sleep which is a problem
i had never had !!!! Anxiety is tricky...