Nancy S. Hughes

Make mealtime math a thing of the past! Innovative collection combines cookbook, meal planner, and carb counter into a seamless system for people with diabetes—each recipe designed to provide 15 grams of carbohydrate per serving.

If you’re new to diabetes and meal planning for one, then this is a wonderful place to start. We paired Create Your Plate: An Easy Way to Eat Well, Quick & Easy Diabetic Recipes for One and Precise Portions Go Healthy Travel plate for easy meal planning.

American Diabetes Association and the American Heart Association

Protect your heart—and your health—with Diabetes & Heart Healthy Cookbook. People with diabetes are 2 to 4 times more likely to suffer from heart disease or stroke. The good news—the same heart-healthy foods are good for people with diabetes.

Nancy S. Hughes

ePub Version Make mealtime math a thing of the past! Innovative collection combines cookbook, meal planner, and carb counter into a seamless system for people with diabetes—each recipe designed to provide 15 grams of carbohydrate per serving.