Category: Primary Care

How Long Does it Take to See Weight Loss Results?

Many people who are trying to lose weight get overwhelmed because they assume they have to lose a substantial amount of weight in order to reap the benefits.

While your weight loss goal depends greatly on your current weight, a recent study published in Cell Metabolism found that you can start benefiting from weight loss when you lose as little as five percent of your body weight. The study showed that patients:

Reduced the amount of dangerous fat around the abdomen. Having a large amount of belly fat can increase your risk of cardiovascular disease, colorectal cancer, sleep apnea, and high blood pressure.

Lowered triglyceride levels

Lowered blood pressure

Improved how their bodies used insulin, which decreases the chance of getting diabetes and improves blood-sugar levels.

Lowered heart rates

Tips on Getting to a Healthy Weight

If you’re aiming to lose weight, setting a goal of five percent is a good start. Here are a few tips to get to a health weight:

Tweak your lifestyle. If you’re looking to lose weight, you need to make long-term changes to keep the weight off and stay healthy.

Focus on health eating. Eat a well-balanced diet that includes whole grains, vegetables, and lean protein. Consult a specialist to get a meal plan or healthy eating tips.

Exercise regularly. The American Heart Association suggests at least 150 minutes of moderate exercise per week, especially if you have a desk job that requires you to sit for a majority of the day. Not only can regular exercise help you lose weight, it can also improve heart health.

Weight Loss Specialists in Madison, Alabama

The doctors at Madison Medical Associates can help you reach your weight loss goals and live a healthier lifestyle. Call (256) 325-1160 for more information on weight loss.

Stress is a normal part of life, but how and if one learns to cope with it can affect children throughout their lives both physically and emotionally.

Children need a feeling of safety and security, but many of today’s parents are dealing with their own stressors and can easily overlook how stress may be affecting their children. Financial worries and dysfunctional family situations, along with drug and alcohol addictions are all part of today’s culture.

As the parent of a young child or a teen, be aware of the signs of stress in your children. Make an effort to become proactive, and help them gain the confidence they crave.