Panera Bread - Nutrition Calculator Panera has a hidden menu with "power" options (low carb, high protein) for breakfast, lunch, and dinnner. You can find nutrition info for these menu items and others via this pin.

These Low-Calorie Breakfasts Will Keep You Full Until Lunch

8 High-Protein Snacks Under 150 Calories - perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up. Here are five easy snack ideas that offer at least five grams of protein ? each under 150 calories