AQUATIC GROUP CLASSES

​EMPOWERING…CARDIO WATER WALK & TONE UP45' CLASS

SUPER POPULAR, SIGN UP QUICKLYExperience the POWER of the water to increase your cardiovascular health, stamina, muscle strength, and flexibility.. This 45 minute class JUMP START YOUR DAY AND METABOLISM FOR INCREASED ENERGY! Walking/runnng in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water All ages and levels encouraged to participate. 4 weeks 1 CLASS PER WEEK- $35.002 CLASSES PER WEEK- $60.00 3 CLASSES PER WEEK- $84.00 TIME DAY9:00-9:45 AM MON 7:00-7:45 PM MON 9:00-9:45 AM FRI ​

'POWER UP'FITNESS & FUNCTION... AQUA AEROBICS 45’ CLASS

AQUA AEROBICS

POWER UP FITNESS & FUNCTION…AQUA AEROBICS

A 45 minute total body AQUATIC fitness experience reducing joint stress and professionally designed to challenge men and women to improve cardiovascular endurance, muscle strength, flexibility, trunk strength, agility, balanceand speed. Embrace the awesome power of water, have fun and celebrate the results! All equipment supplied. Excellent class for men and women. Beginner to advanced experience level. Moderate to high intensity level.

ARTHRITIS FOUNDATION AQUATIC EXERCISE ARTHRITIS PROGRAM – 45’ class“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence, and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access. Instructors: AF Certified Staff, Aquatics Is, Inc.