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can i upgrade from backtrack 5 to backtrack5 R1?

is there a way of upgrading from backtrack5 to backtrack5 R1? if so how do i do it? i am confused as to how i would do it and i did not find any links on how to do it on this forum the rest of the backtrack site or google? is it the same method as from backtrack4 to backtrack4 R2?