Brittle Nails or Hair? Cramps or Headaches? Acne or Bumps? The Chances Are You Have This Deficiency!

Different vitamin or mineral deficiencies can result in a wide array of health issues.

Here are 5 commonly experienced symptoms and the vitamin or mineral deficiencies they are associated with:

- Headaches and Muscle Cramps

Magnesium Deficiency

One of the most commonly experienced mineral deficiencies is magnesium. It has been estimate that nearly 75% of the North America population experiences magnesium deficiency.

This mineral is potent as well as crucial for proper nervous system function. Moreover, it can alleviate muscle cramps and headaches, relax tense muscles and nerves and help in promoting good night’s sleep.

By adding more green leafy vegetables like kale or collard greens in your diet you can actually increase your magnesium levels. What’s more, consider adding some Epsom Salt to your bath since it is abundant in magnesium and it can be easily absorbed your skin.

- Acne

Zinc Deficiency

Typically, acne occur as a result of zinc deficiency. This mineral is responsible for regulating the production of oil in the body as well as it can add color and brightness to the complexion. Besides it regenerates the skin cells, but this mineral can soothe skin inflammation, and promote healing. In addition, the mineral impedes the enzyme that converts testosterone into pimple-promoting type.

So, you can help in fighting acne by taking 30 milligrams of zinc every day. Plus, a ¼ cup of raw pumpkin seeds includes more than half of the recommended daily amount of zinc.

- Brittle Nails and Dry/Broken/Brittle Hair

Biotin Deficiency

Vitamin B7 is also known as Biotin, which makes the hair look beautiful and healthy. Luckily, this vitamin is present in many sources, and therefore its deficiency is actually rare. But, if you experience this deficiency, you can also experience hair loss and breakage, brittle hair, and brittle nails.

Hence, it is advisable to eat biotin-rich foods in order to strengthen the tresses, promote hair growth, and make your hair look amazing.

- White Little Bumps on the Back of the Arm

Essential Fatty Acids Deficiency

If there is essential fatty acid imbalance or deficiency in Omega3, these bumps can actually occur on the back of the arms. Furthermore, these fatty acids possess excellent anti-inflammatory properties and help in dissolving the accumulation and impeding the hair follicle hardening.

- Thinning Hair

Iron Deficiency

This mineral is essential and responsible for transporting oxygen and other nutrients to the nail follicles. Iron deficiency or anemia can result in hair loss.