Oh Lawd 🔥🔥🔥🔥some Ladies' valentine is getting lit already 💃💃💃💃
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IN NEED OF A DETOX???? Lose 10kg in just 1month .... No Gym No exercise....Just a cup of Aju-MBAISE herbal tea, morning and night...everyday for 1month is pure herbal no side effect... It works for
Women who just put to bed to gain their body back and take out the bad blood out of them etc.. Preparing the womb for conception Gyneacology issues
Improved sexual drive
Irregular menstration
Ovulation pain etc... Guess what? the men are not left out, its for anyone who has desire to have a flat tummy back ache. sperm production etc .. choose Aju-MBAISE today for healthy living...... Note ; not for pregnant women
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The Coiling Core is a concept pioneered by Bosu inventor and the Randy Savage of Instagram @thedavidweck@weckmethod
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The idea of bracing the core neutral is being challenged and while I can't dispute the validity of neutral spine work, especially in the context of injury, I also cannot deny the Feel of Coiling and the "weightless" and efficient feeling during agility drills and running I've had lately.
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Never before have I felt more agile and with less effort.
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Always Be Coiling! :
Beautiful things are happening in the realm of mobility and locomotion and I'm just trying to absorb all that I can and share what I learn with you.
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Check out:
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@thedavidweck@weckmethod
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@savageprotocols
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@budjeffries

Thank You God for another week and happy Monday to all!
Amos 5:6 “Seek the Lord and ye shall love; lest he break out like fire in the house of Joseph, and devour it, and there be none to quench it Beth-el.”
There is one sure remedy for a world that is sick and dying in sin—“seek the Lord and live.” Sin seeks to destroy but hope is found in seeking God. When I am in personal discomfort and struggle, in times of difficulty; this when I look to God. Sometimes I need reminded that seek ye first the words of God, but I remember who is that loves me most. Today if you are struggling, I encourage you to seek God first NOT man.

Happy Birthday Queen B @iambisola... I love this babe dearly 💕💕💕
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Hey Ladies, You don't have to be a perfect #figure8 but you can enhance your body for a #CURVE
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The secret is a #SLIMWAIST... If you have a slim waist, no matter the size of your BUST & BUTT, it will enhance your CURVE.
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If NATURE forgot to give you a SLIMWAIST... GET URSELF 1⃣
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We @shapers.tuc help you get in your best SHAPE with our variety of Quality SHAPEWEAR and Organic BODY ENHANCEMENT products that works 💯
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Kindly send us a DM or whatsapp message on 08144717504 to place your order now

Do you feel BLOATED from the weekend's overeating or eating a particular meal eg.... I am Lactose intolerant, MILK makes me feel bloated, so I avoid it.. Or substitute it with yogurt in some cases like when taking Oatmeal...
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🔹#DETOXWATER will help you feel better,
🔹Aid DIGESTION,
🔹helps in reduction of the #TUMMY
🔹helps with general weightloss
🔹and DETOXIFIES THE SYSTEM too
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All you need is CUCUMBER, LEMON & MINT LEAVES
Slice a medium sized cucumber
Slice 2 lemons
Wash 10-12 mint leaves
Put all in a bottle and fill with water
DO THIS AT NIGHT & KEEP REFRIGERATED... Then take in the morning and all day as desired
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#goodmorning#shapersgang
Do have a great day & don't forget to be awesome
💕
@shapers.tuc
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Stay healthy and contact us @shapers.tuc to help you get in your best SHAPE with our variety of Quality SHAPEWEAR and Organic BODY ENHANCEMENT products that works 💯
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Kindly send us a DM or whatsapp message on 08144717504 to place your order now 👍