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Instant Yakisoba(Instant Cup Yakisoba)

Meal CategoriesProcessed Food / Side Dishes

Instant Yakisoba Calories and Quick Look At Nutrition Facts

Calories in Instant Yakisoba

436Cal100g523 Cal120g(1item)

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Noteworthy Nutrients

Vitamin B2,Vitamin B1

Instant yakisoba is the yakisoba fried noodle contemporary of instant noodles. Similar to instant cup noodles it can be made using only hot water. In Japan, there are said to be over 40 unique types of instant yakisoba noodles that can be bought.

g523Cal

Image of Instant Yakisoba

Additional Facts for Instant Yakisoba

Calorie

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Water Content

10 (%)

Refuse

0 (%)

Nutrition facts for Instant Yakisoba (1item 120g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy

523 Cal

536～751Cal

Protein

10.08g (40.32 Cal)

15～34g

Fat

22.68g (204.12 Cal)

13～20g

Carbohydrate

69.72g (278.88 Cal)

75～105g

【PFC Balance】

The calories in Instant Yakisoba per 120g(1item) is 523 calories. Instant Yakisoba is calculated to be 436Cal per 100 grams making 80Cal equivalent to 18.35g with 69.72g of mostly carbohydrates、22.68g of fat、10.08g of protein in 120g while being rich in vitamins and minerals such as Vitamin B2 and Vitamin B1.