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We’ve been told for years that there’s too much cholesterol in egg yolks, but the American Egg Board has given healthy folks the leeway to eat two whole eggs per day without seeing any bump in cholesterol. They’re also loaded with protein, the antioxidant lutein, vitamins A and D, the anti-inflammatory choline (which also helps to break down fat), and are low in saturated fat. (Credit: iStockPhoto/Thinkstock) Click Here To See the Full Article from The Daily Meal

Mayo might be high in fat and calories, but it’s full of nutritious ingredients: canola and olive oil are high in good monounsaturated fat, eggs have all the previously mentioned positive qualities, and the fat helps your body absorb nutrients from the vegetables that are also on your sandwich. Skip the reduced-fat versions, which are full of fillers, and stick with the real thing. (Credit: iStockPhoto/Thinkstock) Click Here To See the Full Article from The Daily Meal

Don’t believe the hype: red meat isn't all that bad for you. There’s no proven association between red meat and cancer or increased cholesterol levels, according to nutritionist Chris Kresser, and it’s also super-high in vitamin B12, vitamin D, iron, zinc, and, of course, protein. (Credit: iStockPhoto/Thinkstock) Click Here To See the Full Article from The Daily Meal

Falafel gets a bad rap because it’s deep-fried, but that doesn’t mean it’s saturated with grease. The Middle Eastern staple contains just 5 grams of fat in one falafel ball, and it’s also loaded with protein and dietary fiber. Most falafel sandwiches are also paired with salad and vegetables, so altogether it’s a healthy lunch option. (Credit: iStockPhoto/Thinkstock) Click Here To See the Full Article from The Daily Meal