Tai Chi

60

Originating in ancient China, Tai Chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.

What will I gain?Feel good and positive in mind and spirit, incredible stress relief. Can improve strength, flexibility and cardiovascular fitness.

Welcome to the club that puts you first, because our goals, are your goals. We are passionate and committed to help you achieve a greater sense of well-being and overall health in Eltham's leading fitness centre.