Push Ups

When starting at WOD #1 did you even THINK you'd make it to two hundred? Today you'll learn that pushing through major milestones is the most important thing you can do for PERMANENT change.
Let's think think about this for a moment...
How many "Holidays" are there in year?
I put the world Holidays in quotes because every day could be considered a holiday. Think about that for a moment. If you have monthly birthday celebrations at work, annual getaways, small celebrations, LARGE Continue Reading

Childhood obesity is something that children shouldn't ever have to face. Since the beginning of 365 Molly has been watching, doing and learning. Mollys most favorite exercise is incorporated in WOD #184.
In the beginning of this 365 journey I didn't even realize what kind of impression I was making my own children. The reason I started all of this is because I simply wanted to help parents out. Then, it became bigger than that.
Mollys most favorite exercise is push-ups. While most people Continue Reading

The all mighty push up is one of the best exercises a person can do. Therefore in today's WOD I wanted to bring efficiency to the table with the dive bomber push ups. We all may or may not have hours on end to spend at the gym, therefore I have created this WOD for it's effective movements.
The dive bomber push up benefits out weigh the precautions:
They help with the total body and include some extension AND flexion of your lower body
Dive Bomber push up modifications are pretty much Continue Reading

Workout Of The Day #18
100 Push Ups For Time
Have you ever thought to yourself, I can't do many push ups ??? If you have then THIS is the workout for YOU!
Time is one of those things we cannot compete with. You either do the push ups fast or slow. It doesn't matter. The point is that you get them DONE!
Look at yourself doing 100 push ups before and after. Really be very mindful of how you feel. Reaching 100 pushups is a VERY big deal!
Can you hit 100 pushups in 5 minutes ??? If not Continue Reading