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Today's Best Country in Cedar RapidsSun, 02 Aug 2015 11:39:55 +0000en-UShourly1http://wordpress.org/?v=3.4.2http://khak.production.townsquareblogs.com/files/2013/11/khak-logo.pngKHAKhttp://khak.com
We Ran, We Raved, We Raised A Bunch of Money! [VIDEO]http://khak.com/we-ran-we-raved-we-raised-a-bunch-of-money-video/
http://khak.com/we-ran-we-raved-we-raised-a-bunch-of-money-video/#commentsTue, 26 Aug 2014 19:27:58 +0000Chris Carsonhttp://i1071.com/?p=68806Continue reading…]]>We can't believe it's been well over a week since the 5k Rave Run went down. Thanks to all those who joined us for this one last summer celebration, raising money for the Cedar Rapids Parks and Rec Youth Scholarship Program. We could tell you had a ton of fun, and all for a great cause. And just to let you know...

]]>http://khak.com/we-ran-we-raved-we-raised-a-bunch-of-money-video/feed/0The 5k Rave Run Lights Up The Streets Of Cedar Rapids [PICTURES]http://khak.com/the-5k-rave-run-lights-up-the-streets-of-cedar-rapids-pictures/
http://khak.com/the-5k-rave-run-lights-up-the-streets-of-cedar-rapids-pictures/#commentsSun, 17 Aug 2014 05:12:20 +0000Bridget DeMeishttp://i1071.com/?p=67158Continue reading…]]>We had a blast running, walking, and raving with everyone! DJ Dave A set the mood as runners arrived and got ready to hit the course.

]]>http://khak.com/the-5k-rave-run-lights-up-the-streets-of-cedar-rapids-pictures/feed/0Bridget DeMeis5k Rave Run Weather Forecasthttp://khak.com/5k-rave-run-weather-forecast/
http://khak.com/5k-rave-run-weather-forecast/#commentsSat, 16 Aug 2014 12:47:12 +0000Bridget DeMeishttp://i1071.com/?p=67116Continue reading…]]>The skies over Cedar Rapids are gloomy this morning and we are expecting scattered showers throughout the day. This should all clear up in time for the 5k Rave Run tonight at the McGrath Amphitheater.

]]>http://khak.com/5k-rave-run-weather-forecast/feed/0We're Getting Ready For The 5K Rave Run And Concert Featuring DJ Dave A [VIDEO]http://khak.com/were-getting-ready-for-the-5k-rave-run-and-concert-featuring-dj-dave-a-video/
http://khak.com/were-getting-ready-for-the-5k-rave-run-and-concert-featuring-dj-dave-a-video/#commentsThu, 14 Aug 2014 21:00:41 +0000Bob Jameshttp://khak.com/?p=52655Continue reading…]]>It's almost here! Saturday night is the big Cedar Rapids party, the 5K Rave Run and concert featuring DJ Dave. There's still time for you to sign up, too. You can do it now here. You can also come

]]>http://khak.com/were-getting-ready-for-the-5k-rave-run-and-concert-featuring-dj-dave-a-video/feed/0tfoxphotoGoofing off on live TV? Carson did this morning…for a great cause! [VIDEO]http://khak.com/goofing-off-on-live-tv-carson-did-this-morning-for-a-great-cause-video/
http://khak.com/goofing-off-on-live-tv-carson-did-this-morning-for-a-great-cause-video/#commentsThu, 14 Aug 2014 19:20:52 +0000Chris Carsonhttp://i1071.com/?p=66720Continue reading…]]>I was given the chance to join Joy Howe on Fox 28 this morning to talk all about the 5k Rave Run coming up Saturday. (You have heard about it, right?) But being a radio guy, and a little nuts, and also up way earlier than I'd like, well, you might say I got a bit goofy.

]]>http://khak.com/goofing-off-on-live-tv-carson-did-this-morning-for-a-great-cause-video/feed/0KFXA-TVWhat To Bring & Not Bring To The 5k Rave Runhttp://khak.com/what-to-bring-not-bring-to-the-5k-rave-run/
http://khak.com/what-to-bring-not-bring-to-the-5k-rave-run/#commentsTue, 12 Aug 2014 17:02:15 +0000i107-1http://i1071.com/?p=59416Continue reading…]]>Some of you Rave Runners may be new to this 5k race, so we put together a list of the things you might want to bring. Even if you're an experienced runner, this list includes some recommendations to make your Rave Run race experience the best that it can be, and the most fun 5k that you'll ever run!

]]>http://khak.com/what-to-bring-not-bring-to-the-5k-rave-run/feed/0A Guide To Pre- And Post-Run Nutrition When Prepping For A 5K. Our Rave Run is Saturday.http://khak.com/5k-rave-run-is-saturday-at-the-mcgrath-amphitheater-your-guide-to-pre-and-post-run-nutrition/
http://khak.com/5k-rave-run-is-saturday-at-the-mcgrath-amphitheater-your-guide-to-pre-and-post-run-nutrition/#commentsMon, 11 Aug 2014 11:51:42 +000098.1 KHAKhttp://krna.com/?p=65037Continue reading…]]>The 5K Rave Run is very near. We are set for the big event on Saturday at the McGrath Amphitheater. Before you lace up that pair of New Balance shoes, it's very important to think about how you will give your body the energy it needs to run...and the post-run satiation as well.

]]>http://khak.com/5k-rave-run-is-saturday-at-the-mcgrath-amphitheater-your-guide-to-pre-and-post-run-nutrition/feed/0Getty Images5K Rave Run Fast Approaching. Check Out These Hilarious Photos Of Runners In Somewhat Unflattering Moments!http://khak.com/5k-rave-run-fast-approaching-check-out-these-hilarious-photos-of-runners-in-somewhat-unflattering-moments/
http://khak.com/5k-rave-run-fast-approaching-check-out-these-hilarious-photos-of-runners-in-somewhat-unflattering-moments/#commentsThu, 07 Aug 2014 11:08:25 +0000Scott Steelehttp://khak.com/?p=51481Continue reading…]]>This may come as a shock to no one, but I will say it anyway. I am NOT a runner.

]]>http://khak.com/calculating-your-5k-rave-run-in-feet-inches-yards-miles-and-meters/feed/0Getty ImagesFAQ's For The 5k Rave Runhttp://khak.com/faqs-for-the-5k-rave-run/
http://khak.com/faqs-for-the-5k-rave-run/#commentsTue, 05 Aug 2014 17:57:31 +0000Bridget DeMeishttp://i1071.com/?p=58493Continue reading…]]>The 5k Rave Run is coming up, and you may have some questions. Hopefully you'll find all the answers to those questions here. If we left something out, please leave your question in the comments sections below and we'll do our best to help. Happy running!

]]>http://khak.com/faqs-for-the-5k-rave-run/feed/0Five Tips For Runners For Our 5K Rave Runhttp://khak.com/five-tips-for-runners-for-our-5k-rave-run/
http://khak.com/five-tips-for-runners-for-our-5k-rave-run/#commentsThu, 31 Jul 2014 21:45:18 +0000Bob Jameshttp://khak.com/?p=50517Continue reading…]]>We can't wait for the neon, black lights, music, and all the great family fun of our big 5K Rave Run on August 16.