Same day as the Anderson squat. Hit the single leg safety bar for 2x10 then single leg bodyweight. Also at the end there was this new single ply TRX suit that came in the mail. Worked up to 34lbs over my PR raw with sleeves. This is 535lbs and it slowed but I'd call that 85-90%. This single ply thing should be fun.

Happy Wednesday! I’m still not feeling quite ready to do some higher intensity exercise after being run down with a cold since Saturday 😪 Definitely felt as though everything caught up with me as soon as I stopped! Knowing when to listen to your body and recover really is so important - something I’ve never been very good at!
But this time I’ve put things into perspective and focused on lots of other things that are important to me and actually enjoying the time off - like spending a cosy morning reading for a couple of hours at @coffeelabuk ☕ Bliss!
Reducing exercise won’t change anything in the grand scheme of things! So if you need the time off, prioritise your health and wellbeing and take it 🙏🏻

I remember going to the gym for the first time at the age of 15 with the intention of getting big and strong. Unfortunately my
bank of known free weight exercises was limited to exercises such as biceps curls and tricep extensions. Sadly, I didn’t see any change. 😢
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My problem was that I thought that performing these isolation exercises would cause great substantial change to my strength. I needed to focus more on compound movements.
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Do you understand the terms compound and isolation? 🤔 🔶
A compound exercise will require action from many muscle groups across multiple joints. This is demonstrated by the squat where I’ve highlighted the 3 joints being utilised - ankle, knee and hip. 🏋🏻‍♂️
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An isolation exercise requires work from just one muscle group across one joint only. In the bicep curl, we are focusing on only the biceps and ensuring to hinge through just the elbow. 💪🏻
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Compound exercises will have the largest impact on your strength levels and therefore the foundation of every strength training program should be compound exercises. Isolation exercises should be supplementary to your compound lifts, iron out any weakness and overall facilitate better performance with your compound lifts.
🔶#movement#strength#performance
🔶#strength#strengthtraining#fitness#fitnesstraining#strengthprogram#programming#exercise#exerciseselection#compound#isolation#hypertrophy#gains#personaltrainer#pt#personaltraining#sportscience#exercisescience#coach

The S-curve #workout moments @casidavis#booty#gymlife#supplements#ootd#foodisfuel#foodgasm#exercise#skincare 🕥 Starting #humpday with some reminder 'relatable and recent ' S-curve blueprint tips 👟💪💯 Yes... S-curve workout fashion is a 'thing'... Because of the feeling it brings, when you wear ALL attire. ⏳ Just remember... You will slow down the workout activity over time. And it's recommended that you do so @ S-curve experience shenanigans parts 2-4. 🍴 Just... Make sure you remain eating S-curvishly. Because your results will never fade away, once you do... 🔶🔶🔶🔶🔶🔶 💪 We all know that triggering muscles to grow, via S-curve workouts, is the easy part. You just follow what you're told to do and done. 🍴 But if you look and feel bad. Then... It's your nutrition shenanigans that you're screwing up on. Remember... Everything that you see here, is to help you Become S-curvish.
1⃣🍗 And in regards to food and supps. Everything you need to know. Is now in ONE place @ stayfitbug.com/FOODCURVE