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We have just surpassed ‘blue january’, but was it really that ‘blue’? It seems strange to me that we would WANT to label a simple day of the week in a fresh new year as supposedly the hardest and glummest…

Hello! It’s the season of cold weather, darker evenings and freezing temperatures, which also means our immune systems are having to work harder. Soups are a great way of packing in vegetables, spices with anti-bacterial and anti-microbial properties and all…

For me, my mental health is a priority. It hasn’t always been like this and I think sometimes it takes struggle and ‘low points’ to get back to yourself and figure out your own coping mechanisms and things that make…

Hello Hello, First, an update on me; I have moved to London! I am embarking on a year of learning at UCL, studying Health Psychology MSc and I am unbelievably excited for the coming months. If you follow my social…