I hope this video will benefit a lot of folks struggling with a number of body image issues. Please don't wait for your bathroom scale to tell you when it is okay to feel good about yourself - start doing so now. The more you love yourself, the more your body - and how you treat it - will be a healthy reflection of that love - and the numbers won't matter.

I'm experimenting with a new way of doing videos to expedite the production process and get more out there - sorry if the quality is distracting.

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