I'm Natalie one of the Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!

If you haven't tried the Spark Program - so to START at the top of any page and then work your "weigh" down your START page! SP lets you eat more than most "diets" so you really don't feel hungry. And you start with tracking everything you eat but not counting the calories.