Mick's mixing up life, making it simple and fun to live as a healthy family...
and she doesn't get diddly for it... it's not an advertisement...
it's just THAT important to get this information out to YOU!

Thursday, December 22, 2011

Mick's up Laughter

I pray you have an enjoyable Christmas, gathered with family. If you do get to be with family, most likely you’ll be having lots of laughter. Getting together can be a a lot of fun… and healthy.
In a study, it was found that people “burned 20 percent more calories when laughing, compared to not laughing.” (Laughter Can Burn Calories)

These calories are burned by the use of approximately 53 muscles, including abdominal and facial muscles.(Fun Trivia)

Our mouths were filled with laughter,
our tongues with songs of joy.
Then it was said among the nations,
“The LORD has done great things for them.”
The LORD has done great things for us,
and we are filled with joy.

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Mick's Life

Our family, though small, likes to say we have been maximized! This, of course, refers to the amazing transformation in lifestyle by following the 5 Essentials of Maximized Living. Although I was certified as a Nutrition Coach and Fitness Coach in 2 of my past careers, most coaching was to moms wishing for my help as a mom. They wanted to know it was possible to lead the family on this journey. So, now, my mission in life is to get this information out to as many people as possible, to empower them to change the way they view and manage health. My blog is intended to do just that. You are welcome to Mick's up Life to help you max out life!