We live in a time that encourages us to be anything but PRESENT with ourselves and our family. We are hyper-focused on what’s next…the next holiday, season, activity, thing to buy. It is not uncommon to feel overwhelmed and anxious! However, we all have the power to avoid getting sucked into this cultural norm and we can teach our children to do the same.

Our ghosts will continue to haunt us through people, places and things until they feel acknowledged and felt. This is why we keep repeating the same godforsaken patterns over and over again. Learn how to tame the ghosts that bind you!

The holiday season can be a time of running around, gathering with friends, family and colleagues from near and afar. It can also be easy to get lost in the busyness. After a while we might find it difficult to connect to others because we are experiencing a...

In our household we are spending lots of time reading the Llama Llama series with our two year old. In every story baby llama has a full blown temper tantrum. Our daughter loves it and can certainly relate. Does that happen to you this time of year? It reminds me...

I didn’t realize until I became a parent that I would be opening myself up to being under surveillance 24/7. My kids are constantly watching my every move. Their big brown soulful eyes are like hawks watching me while I drive, shop and as I converse with...