Guided Meditation Night

Bring your cushion, zafu or bench, etc. Chairs are available if you don’t want to sit on the floor. We start at 7:45pm with a brief discussion (please show up no later than 8:00) then sit for about 40 minutes and end with a brief discussion wrapping up around 9:15pm. If you are new to meditation this would be the night you would want to attend.

Fee: There is no fee to attend but we ask for a minimum donation of a $1 for the use of the facility. The director of Garden of Yoga has graciously opened up the studio for us to use and your donation is given to her.

The studio is located at the corner of Brewster Avenue and LaGrange Road. Suite #17 is in the back of the building, second floor. Please enter from the staircase in the back of the building by the parking lot. Parking is available on the street and behind the building.

We're about:

This group was started to be the weekly group sit that many find indispensable for supporting a daily meditation practice. The group is non-denominational and any style of sitting meditation can be practiced from Advaita to Zen as long is it is in silence. We will explore different types of meditation with the broad idea being that if you find one or more types that you enjoy you will meditate daily and get the most out of it (like exercise but for the mind). If you are new to meditation Back to the Basics would be the night you would want to attend.

There is a wealth of information under the Discussions tab (If you are on the Mobile Site you will need to scroll to the bottom and tap 'View Desktop Site' in order to get to the Discussions tab).

Like the little stream Making its way Through the mossy crevices I, too, quietly Turn clear and transparent. -Taigu Ryokan

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