CrossFit Group Classes

If spinning class is the closest you've come to a group workout, then you've been missing out. At CrossFit South Brooklyn we've created an inclusive team atmosphere that makes training more fun and helps push each member to reach their full potential. Once you've completed a Foundations cycle and have been cleared for Group Classes you can jump on board. We offer 58 Group classes per week with classes ranging from 6am to 8:30pm start times.

CrossFit Group Classes are led by one or two of our Coaches and follow the posted "Workout of the Day". While these classes move at a quick pace, they're highly scaleable and approprieate for most individuals. Each class starts out with a group warm-up, a review of the movements/lifts/workout being executed that day and includes lots of hands on help from our coaching staff to make sure you're working in a safe and effective manner.