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About

I am a medical doctor and Specialist in Endocrinology & Metabolism, caring for patients with diabetes, thyroid, other hormone, and weight management issues. After completing my training as an Endocrinologist in 2005 at the University of Calgary, I have had busy clinical practices in both Calgary, Alberta, and at the Royal University Hospital at the University of Saskatchewan. I spent a year on a research sabbatical at the University of Copenhagen, Denmark, intensifying my interest and passion for the study and management of obesity. I'm involved in research in several areas, from lifestyle change, to innovative new ways to treat diabetes, to gastric bypass surgery.
I am passionate, enthusiastic, and driven to help conquer the stigma against obesity; educate health care professionals and the public about obesity, diabetes, and healthy living; and to help us become a healthier society!

>> Wednesday, January 27, 2016

In the effort to track calorie burn and activity, I have seen many patients coming in wearing a FitBit HR. So, I decided to get one myself to check it out.

I use a Garmin to track my heart rate during exercise, which requires a sometimes uncomfortable chest strap, so the idea of tracking my heart rate with my neat little FitBit HR wrist band was very appealing indeed.

Unfortunately, what I have found is very disappointing - for me, the FitBit is completely useless to track higher heart rates (and based on online reviews and even lawsuits in the US, I am not the only one).

When I am at rest, my FitBit HR measures my heart rate very well. Now, watch what happens when I put the pedal to the metal on my spin bike. Pictured below is my Garmin (white watch, left), measuring my heart rate via the chest strap; on the right is my FitBit HR.

While my actual heart rate was 167, my FitBit HR registered only 108.

This is beyond shockingly inaccurate and actually quite dangerous - for example, if a person with a heart condition has been advised to keep their heart rate under a certain target, the FitBit HR could dramatically underestimate their actual heart rate and mislead the person to think they are under their maximum target when they are not.

When I drove my output near my max with a heart rate of 180, the FitBitHR didn't register at all, which is safer, as at least it is not misleading the wearer with a wildly incorrect heart rate:

***NOTE: Discuss with your doctor to find out what your appropriate target and/or maximum heart rate should be before embarking on an exercise program. ***

It was only after I had stopped my exercise and my heart rate came down into the 120s that the FitBitHR became accurate again:

For those who are wondering if the problem could be the Garmin, it's not - I checked each of these heart rates manually against my own pulse, and the Garmin was accurate (though it too can be inaccurate, for example if you are in a cold environment and/or not sweating). I have also carried out this experiment with different activities, and yes, I have also tried moving the FitBit HR further up my wrist. The results are the same.

The reason for the inaccuracy comes from the technology used to monitor HR. While the Garmin strap uses electrical activity from the heart measured via the chest strap, the FitBit HR use optical technology to measure heart rate. This involves using a LED light to illuminate your capillaries (tiny blood vessels) as blood runs past. Capillary blood flow isn't as distinctly pulsatile as the bigger blood vessels (arteries), and at higher heart rates, it may be very difficult for this technology to distinguish higher heart rates. I have not tested any of the other wrist devices using optical technology out there, but I suspect they may be at risk of similar inaccuracies.

What I do like about my FitBit HR is the sleep tracker, and the pedometer (step counter) - though both of these features have their limitations as well.

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A HEARTFELT WELCOME!

I am excited that you have arrived at my site, and I hope you are too - consider this the first step towards a Healthier New You!! As a medical doctor, Endocrinologist, and obesity specialist, I am absolutely passionate about helping people with weight management. Though there is certainly no magic cure for obesity, there IS a successful treatment plan out there for you - it is all about understanding the elements that contribute to your personal weight struggle, and then finding the treatment plan that suits your needs and your lifestyle. The way to finding your personal solution is to learn as much as you can about obesity: how our toxic environment has shaped us into an overweight society; the diversity of contributors to obesity; and what the treatment options out there are really all about. Knowledge Is Power!!

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DISCLAIMER

Any medical discussion on this page is intended to be of a general nature only. This page is not designed to give specific medical advice. If you have a medical problem you should consult your own physician for advice specific to your own situation. Postings on this blog represent the personal opinions of Dr. Sue Pedersen. They are not representative of, or endorsed by, Alberta Health Services or C-ENDO Diabetes & Endocrinology Clinic. This site is hosted free of charge by Google's Blogger platform and is intended for residents of Canada as well as health professionals.