Taking things to the next level! Our new Icon shorts are perfect for both lifestyle and performance. With a mix of both rayon and spandex material they give you a comfortable yet active feel all in one. Make sure to get your pair while they are still available!
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We are beyond pumped for our pop up store this Saturday from 1pm-4pm! Our store will be held at Retrain Gym in Sterling, Virginia 45965 Nokes Boulevard, Unit 160. We hope to see you there! 📸: @coreyagray
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#ComebackSeason#SanDiego#Icon

| TRANSFORMATION TUESDAY | this is a reminder that sometimes the physical transformation isn’t as big as the mental transformation. There is only a 6lb difference between these two pictures and yet there is a huge difference between these two girls. In the first picture, is a girl who lost her way on her fitness journey. She started to fall back into the dark hole, she was once in, which consisted of eating crap foods and neglecting her workouts. Slowly but surly the baggier clothes found their way out of the closet to try to mask the weight gain and the bad habits continued. In the second picture is a girl who checked herself and was reminded of how far she came and never wants to revert back to the person she was. She is now reminded how much she truly loves working out and how beneficial it is to her mental and physical health. Now she is kicking ass and well on her way to reaching new goals. 💪🏻

If you guys couldn’t tell I recently took some time off the gym. I just wasn’t feeling well and I have so much on my plate. I had to take a step back and reevaluate what was important.
Going back to the gym for the first time in 2 weeks I was thinking “all my gains are going to be gone” and “I won’t be able to lift heavy at all”. However, I happily surprised myself and was able to pick back up roughly where I left off. What does this caption have to do with the picture? Not much other than Im grateful I haven’t lost all my booty gains. 😂

What are you training for?
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Before you can go and dominate your training and the gym. Pick the goal that is right for you.
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3 major goals people normally have.
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Aesthetics?
I.E. you purely want to cut the fat and slab on lean muscle so that people will stop and stare in awe?
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Performance:
You want to increase power, strength and speed to kick down doors, win the game, climb mountains and destrominate the day?
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Health & longevity:
To be able to play with your kids and go on adventures without getting out of breathe, be truly independent and generally last forever.
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Ask yourself. What are you training for? And are you doing the things that support your goals ?

Check this out: You can post whatever cringe worthy caption you'd like, but it's always going to be one on one in there. You can only cheat yourself and it's you who has to look at yourself in the mirror. When I'm in there just murdering myself off sometimes 3 hours of sleep, sweat dripping off my body, light headed from lack of sleep and completely fatigued, I keep it noted in the back of my head that none of this matters to anyone except for me. No one cares how much I want to achieve my goals more than me. No one wants to hear my excuses and I refuse to lay my head on the pillow at night knowing I gave up on myself that day.

55 minutes ago21150

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heyy loves ! posting a lil
late today because i went
bowling and the wifi was
horrible ! anywho i am having
a great day and atm i am at
pizza hut ☺️ changing my
theme soon, but not sure
what its gonna be yet...
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qotd • what is you favorite color ¿
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answer • i like maroon or olive green