As
a nurse practitioner, you deal with a tremendous amount of on-the-job stress on
a daily basis. To avoid burning out, it's important to find ways to relax and
de-stress during your off hours. As tempting as it may be to pour a big glass
of wine and veg out in front of the television after an exhausting day at work,
engaging in meaningful activities will have a far greater impact on your
overall happiness and well-being.

Here
are some of the best ways for nurse
practitioners to relax, recharge and rejuvenate after a demanding day spent
helping others:

●Visit the gym.
The thought of exercising after work may seem overwhelming, but exercise is one
of the most effective de-stressors. Besides improving your fitness level and
stamina, exercise has the added benefit of releasing feel-good endorphins. If
vigorous exercise is not your thing, enroll in a relaxing yoga class.

●Listen to a story. Audiobooks offer a great escape from everyday worries. Most libraries
offer free digital audiobook downloads. Listening during your commute home will
help you leave work issues at work.

●Spend time with pets. The undemanding devotion of animals can really help
put a bad day behind you. Many nurse practitioners are animal lovers and find
that spending time relaxing with their pets is one of their favorite ways to
unwind.

●Give your feet a treat. If you spend long hours on your feet, soak your feet
in essential oils or pamper yourself with a foot massage and pedicure.

●Explore your creativity. Art therapy is frequently used in hospitals and
clinics to promote emotional and mental well-being. Purchase some inexpensive
art or craft supplies and enjoy some creative self-expression!

●Cook a healthy meal. Instead of opting for fast food or something frozen, take a little
extra time to prepare a simple meal using fresh ingredients. Enjoy the cooking
process and relish the sight and taste of your meal.

●Work in your yard. Digging, planting, watering and tending to plants is a great way to
relieve stress. Avoid ruminating about work and focus instead on the warmth of
the sun and the task at hand. You'll feel more in harmony with nature and even
yourself after spending some time working outdoors.

●Get organized.
This may sound like work, but may people find that taking a few hours to get
organized is a good way to relieve anxiety. You'll feel more relaxed when your
home is in order and will spend less time searching for items that are lost in
clutter.

●Get a good night's sleep. Never underestimate the power of sleep. You'll be
better prepared for your next shift if you're thoroughly rested. Even if work
is piled up at home, relax in a hot bath, then hit the sheets early.

●Don't sweat the small stuff. You can avoid some stress by controlling your focus.
Instead of trying to do everything perfectly, take the long view and save your
energy for the things that really matter. Recognize that the pressures of your
job can be enormous and learn to identify what you can and can't control. When
faced with insurmountable challenges, look for ways to get around them instead
of trying to blast your way through.

Disclaimer

Any and all resemblance to you or anyone you know is mistaken. The stories contained on this site are altered so that patient privacy is maintained. HIPAA rules all. The contents of this web site are for informational purposes only and does not render medical advice or professional services. The information provided through this Web site should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your health care provider.