Ayurvedic Herbal TincturesLOCAL . ORGANIC . POTENT

Consultation

First appointment can typically be from 1 to 2 hours. Follow up appointments will be from 30 to 60 minutes in length depending on distinct health matters you are dealing with. Typically during your first appointment we will review the intake form that you have filled out prior to the appointment, and review your detailed history of your current and past health issues. With the patient’s opinion, a personalised treatment outline will be suggested to help facilitate accomplishing his or her health goals.

Further review of your history will also be examined, such as review of medications, supplements, family history, current/past surgical procedures, diet, lifestyle habits, attitudes, and constitution.​Lastly, herbal tinctures and formulations that you are prescribed will be printed and given to you, so you can educate and implement them in your daily regiment. This empowers you on what herbs are working for you, and why you are using them. My goal is to offer each individual with utmost compassion, care, and transparency, by building a case by case treatment regiment for every person.

PRICE: Consultations - $150 per hourPlease fill out the intake form prior to appointment, and send via e-mail or mail. ​

Herbal Tinctures

Quality, local, potent medicine that is hand formulated and made in small batches. Herbs are sourced in British Columbia, and are organic. My tinctures are a 1:2 ratio, you will definitely taste the potency! You will receive 400 mg of herb per full dropper.

​Medicine made with love! Herbal medicine such as: Ayurvedic medicine has been used for eons outside of conventional medicine. Herbal medicine is much safer than synthetic made drugs, it does not mask the issue; it tackles the issue inside your body. Mainstream information displays clinical research the unveils the value of herbal medicine in treating and preventing diseases. Herbal tinctures quickly metabolise and absorb under the tongue, it is a great way for your body to absorb up to 98% of the medicinal constituents. ​

How do you use tinctures?

Best method that I do is directly under your tongue. But it is strong, so I recommend you dilute the tincture in 1.5 tablespoons of water, then let the tincture sit in your mouth for 30 seconds. Take suggested dosage on the bottle, under the tongue/mouth and (wait for 30 seconds), it immediately enters your bloodstream. That is the most effective way of taking your herbal tincture.

MAKE SURE when you take your tincture, DO NOT consume any other liquids before or after for 20 minutes! I enjoy taking my tinctures under the tongue with some water, so it absorbs quickly!

Tinctures are used internally and some are used topically as well. Herbal tinctures are very easy to consume. ​Did you know...one dose of a alcoholic tincture equals to a similar alcohol level that is in a ripe banana.

Can I use multiple tinctures in one day?

If you are taking a couple different kinds of tinctures in a day space them out 20 - 30 minutes at a time. i.e.) one in the morning, one in the afternoon.

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​Tulsi Tincture: Holy Basil

Tulsi Plant

There are so many benefits to this amazing Indian Ayurvedic herb: rich in anti-oxidants, relieves stress, adaptogen, bolsters immunity, regulates blood pressure and blood sugar, protects against radiation, immune-modulator, aids in healthy metabolism, relieves inflammation, and eliminates toxins. Tulsi eliminates toxins (detoxifies), and cleans the intestines.

Tulsi improves immune system response in fighting anti-gens which is diseases caused by bacteria, viruses, and allergies.

Furthermore, Tulsi has anti-fungal, anti-bacterial constituents to rejuvenate the skin. Aids with blisters, rashes, eczema, insect bites, burns, and bruises. Can be used topically for skin issues.

I use my tulsi tincture daily, and I get an instant calming effect. Others that have tested my tulsi tincture have experienced the same sensation. Great for panic attacks, excellent for anxiety!

For Hindus the tulsi plant is one of the most sacred. We use the tulsi plant in pooja ceremonies, as well as having the plant inside your home. The lady of the house is said to tend to the plant, possibly because it offered to Goddess Lakshmi in spiritual ceremonies.

Tulsi is so sacred to Hindus because the plant is suppose to grant compassion, love, devotion, and truth.

Not recommended for pregnant, nursing, or women planning to get pregnant. It may have an anti-fertility effect and mild blood thinning properties.

​Echinacea Purpurea

Echinacea Purpurea tincture is used to treat colds, toothaches, wounds, measles, mumps, sore throat, and smallpox. It is a great blood purifier, and fights off candida yeast. Also, an anti-biotic, due to its high content of polysaccharides. Polysaccharides increase the ->

My Echinacea Purpurea patch in 2014

number of T cells which fight off disease. Alkyl-amides are also in Echinacea which are fat soluble. Generally boosts immune system. Also contains, iron, copper, fatty acids, tannins, proteins, vitamins, A, C, and E.

I use my Echinacea tincture for the cold and flu season to fight off infections.

​Celandine - Chelidonium Majus

There are many amazing benefits to Celandine. Used for disorders of the spleen, liver, gallbladder, kidney, intestines, digestive problems, and eases bile pains, and cures IBS because it helps release more digestive enzymes. If you have stomach cramps and a nauseating feeling, you probably have digestive and intestinal issues. Heals stomach, ulcers and ingestion systems.

Furthermore, it helps people who have undergone surgeries for hepatitis and gallstones. Theories suggest that gallbladder pain causes indigestion. Cures hepatic disorders.

Celandine has anti-inflammatory, anti-microbial, and anti-cancer activity. Effective CANCER treatment. Used for various types of cancer such as: breast, testicular, cervical, colorectal, ovarian, and esophagus cancer.Herb also has anti-genotoxic and anti-tumor actions. Geno-toxic means, chemical agents that damages genetic information within a cell causing mutations, which can lead to cancer. Possesses enzyme modulating capabilities as well.

Celandine plant

Purifies the blood, and detoxifies the liver (depurative properties). Efficiently removes the waste products from your system. It is a hepatoprotective, which means it supports liver function, and protects the liver cells from damage.

Celandine is also a mild sedative, which is used for lung problems, asthma, + bronchitis. Sedative properties aid in reducing tension, anxiety. Relieves pain, and sleepiness.

​Ashwagandha - Withania Somnifera

In Sanskrit it means the "smell of a horse." Implying that the herb has the strength + vigor of a stallion. Part of the Solanaceae family which is the tomato family.Gives immune system protection, bolster a low immune system.

Adaptogen, So it not only helps minimise excessive cortisol output from stress, it helps you perceive events as less stressful! It is an uplifting nerve tonic, so it is wonderful for depression, especially if the depression is stress induced.

Also, reduces brain cell degeneration, and enriches learning, memory, + reactiontime. Additionally, it improves the memory of people who have Alzheimer's disease. Why does it improve Alzheimer's? It helps memory loss by its action to modify the way the brain uses acetylcholine. Acetylcholine involved in many functions including memory and muscle control. ​The action of this herb is helpful to aid pain, as it is one of the herbs that reduce inflammation.​ Ashwagandha is known to contain plant sterol's that will act on inflammation as effectively as hydrocortisone, and without the side effects such as immune system depression that some drugs cause.

Furthermore, hinders growth of cancer cells, has anti-tumour and anti-oxidant properties, helps reduce side effects of chemotherapy. Ashwagandha also encourages red blood cell formulation, and is loaded with iron. ​

Aids in producing body’s own thyroid hormones. Stimulates underactive thyroid, stimulates thyroid gland secretion, and secretion of thyroid hormone. Also helps with, hypothyroidism.Animal studies show that in large doses in mice, Ashwagandha directly increases the thyroid hormone T4. By balancing cortisol rhythm and suppressing elevated cortisol, Ashwagandha likely prevents the conversion of T4 to Reverse T3, an inactive form of thyroid hormone caused by excessive stress.​Ashwagandha has also been proven effective in supporting adrenal function helping you overcome adrenal fatigue and chronic stress. Your adrenal glands are endocrine glands that are responsible for releasing hormones (cortisol and adrenaline) in response to stress on your body.If your adrenals are overtaxed due to an overabundance of emotional, physical and mental stress, it can lead to a condition known as adrenal fatigue.

Great for skin disorders, and applied topically. Used internally for skin disorders as well. Aids with eczema, acne, boils, and psoriasis.

Burdock Plant

Motherwort - Leonurus Cardiaca

Motherwort is a great herb for women, not to say that men can not use it as well. It helps aid mothers for the following: reduces anxiety when dealing with postpartum depression, and relives nerves after childbirth. Also, helps with absenteeism of menstruation, extreme menstrual flow, menstrual cramps, PMS, and irregular menstrual cycle. Furthermore, helps with menopause and hot flashes.

Moreover, it helps with an overactive thyroid. Also, women suffering from chronic fatigue, and fibromyalgia.

Additionally, it is a cardiac, nerve tonic, and regulates blood pressure. It is one of the best heart tonics. Used to treat fast heart rates and palpitations. It helps the blood vessels relax, and eases the nerves. Good for anxiety, stress, and nervousness.

Renowned as one of the world's best heart tonics, its name means "lion hearted" or "strong hearted." If you use it daily it helps new blood vessels grow to the heart. As mentioned above it can lower blood pressure and enhance electrical action in the heart.

Also, it helps ensure a deep sleep, said to work better than valerian.

An old Hindu tale states that if you make tea out of motherwort, and add it to your laundry when you are cleaning your underwear/socks it will deliver peace to your household.

Helps with my mood stress during that period, and provided fast relief for my menstrual cramps! I am so glad to have discovered this herb! Happy Health!

All-Heal - Prunella Vulgaris

All-Heal is an astringent, anti-septic, diuretic, anti-spasmodic, and carminative. It is used for treating wounds externally + internally, and impedes bleeding. When it is applied to open wounds, it hampers the flow of blood injury. It reconstructs the damaged area by fusing up the cut. Hence, it accelerates the repair process.

Also for mouth and throat inflammations. Used for remedies for sore throats, mouth ulcers, and bleeding gums.

Interesting Fact: This herb was thought to be sent from God. It was also thought to keep the devil away, and witches grew it in their garden as a guise.

Great for lowering high blood pressure, because it gradually widens the blood vessels.

Ladies...have you noticed thick whitish/yellow vaginal discharge? That is because you have leucorrhea. Caused by an estrogen imbalance. An ointment is applied externally to cure that, as well as if you have hemorrhoids or bleeding from anal veins.

It also helps with heavy menstruation and if you have blood in your urine.

All-Heal flowers

Good for headaches, fevers, dizziness, and vertigo. Chinese herbalists use it in combination with Chrysanthemum to treat the above symptoms.

Additionally, it facilitates liver function. Chinese herbalists use it for a "weak" liver. A healthy liver results in crystal clear. It draws the heavy metals out of the body. That is also why the Chinese herbalists use it as an ANTI-CANCER.

Also used as a treatment for swollen glands, primarily lymph nodes, or organ depuration nodes of the neck.

Decreases the process of cell division of HIV.

Lab studies has proven it's anti-bacterial action and anti-viral effects. It has shown to possibly treat HIV, viral hepatitis, and HSV-1 and 2. In 2007 research shows that an active ingredient lignin-polysaccharide complex, that binds to to the HSV virus and stops it from penetrating host cells.

​Lavender - Lavandula

Lavender possesses anti-cancer properties, because of the limonene constituent in it inhibits tumor growth, As well as it has cyto-toxic properties which means it aids in slowing down the process of growth of and division of cancer cells.

The Anti-microbial effects aids in defending you against airborne bacteria and viruses.

Its stress relieving benefits helps you with stomach, anxiety, insomnia, and depression.

Also, used for flatulence, upset stomach, nausea, loss of appetite, and vomiting.

Moreover, it has been used for digestive issues such as meterorism. What is that? It is your stomach bloating up from the gas in the intestinal or peritoneal cavity.

Additionally, it has been used for migraine headaches, nerve pain, joint pain, toothaches, and encourages menstruation.

​Gotu Kola - Centella Asiatica

Asiaticoside is one of the constituents in gotu kola that stimulates skin repair, strengthens hair, skin, nails, and connective tissue. It Increases collagen production in the skin, and carries away toxins which cause blemishes. Great for psoriasis, and eczema.

Anti-inflammatory: used for arthritis, osteoarthritis, rheumatism, gout, and ankylosing spondylitis.

​Great for anxiety and depression. It stimulates fatigued mental function, and improves reflexes. Also, has been used as a brain tonic. Children with ADD benefit from improved concentration when using gotu kola. Also, has said to increase IQ, general ability, and behavioral patterns.

Additionally, it encourages neural pathways by eliminating plaque and free radicals in the brain. This herb is used by yogis to improve meditation. It helps with lack of concentration, by balancing the left and right hemispheres of the brain.

Moreover, helps with circulatory and cardiovascular health. It improves the flow of blood while strengthening veins and capillaries. Helps with high blood pressure, varicose veins, and spider veins. Benefits phlebitis, leg cramps, and abnormal tingling of the extremities. Aids in blood circulation, and is said to support a healthy heart and slows your heart rate. As well as improving stability of plaque that is produced on the inside walls. Therefore it reduces the chances of embolism. ​

The constituents Asiaticoside and madecasside help with chronic venous insufficiency. This happens when the veins and valves that transport blood back to the heart are weak or damaged. Also, strengthens walls of blood vessels.

Nettle also helps with joint/muscle conditions like rheumatism, arthritis, and tendinitis because of its high calcium content.

Additionally, it helps with mental and physical exhaustion, therefore promoting you to achieve energy in a healthy manner.

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Yellow Dock: Traditionally used as a laxative when there are cases of (maldigestion which us the inability to digest foods and low stomach acid.) You need the right levels of stomach acid to assist in breaking down + dissolving your food into basic chemical compositions your body needs.

Sometimes you might have a malfunctioning digestive system like low stomach acid, so the leads your body to be less able to absorb the minerals and proteins in your diet, and to eradicate waste. Yellow Dock, stimulates intestinal secretions, that in turn have a gentle laxative effect. It stabilizes stomach acid levels. Moreover, it also improves the flow of bile from the liver + gallbladder, that shows to aid the absorption on minerals. Lastly, yellow dock contains some iron and are high in bio- flavonoids, that help fortify your capillaries.

Dandelion: Is an anti-inflammatory, uses for rheumatoid arthritis, and keeps it under control. Said to reduce inflammation + decrease pain that are caused by muscle spasms. ​

Removes toxins in the liver through the restoration of electrolyte balance and hydration. Increases the discharge of bile.

Rosehips: Rosehips are full of iron, vitamin C, vitamin A, bio-flavonoids, carotenoids, vitamin K, selenium, pectin, vitamin E + D, manganese, sulfur, potassium, and silicon. Amazing anti-inflammatory and anti-oxidant. The large amount of vitamin C in rosehips helps uptake these beneficial nutrients in this herbal tincture. Additionally, because rosehips have a large amount of vitamin C it boots collagen production in the skin, bones, and muscles.

I was almost anemic, my ferritin levels were at 11, and iron takes a long time to get back up. I am also a vegetarian, well pretty much. I eat some meat, and dairy still. I have noticed an amazing difference in my energy levels from using this! My iron level is at 50 last time I checked. I would like it to be higher, so I am glad I have this tincture now and I don't have to buy synthetic iron pills. Another tip, I take 2 tablespoons of black strap molasses everyday...also has an amazing effect!

Baikal Skullcap - Scutellaria Baicalensis

This herb is renowned in Chinese medicine. Chinese use it for "hot and damp" conditions like dysentery and diarrhea. Also, for "hot and thirsty" conditions like coughs with thick yellow phlegm, fever, urinary issues, and gastrointestinal infections. It is great for people suffering from painful urinary conditions.

Skullcap is also used for allergies, dermatitis (inflammation in skin), hyperlipidemias (high content of fats/lipids in blood), and atherosclerosis (disease in arteries, plaque + fat build up).

Skullcap Flowers

Used as an inflammatory, anti-oxidant, immuno-protective (protects against affects of an antigen). Also, an anti-cancer, anti-microbial, anti-viral, and circulatory conditions.

This herb is high in flavonoids, that is why it is recognized as an anti-inflammatory and allergenic reaction. Anti-inflammatory properties are clinically proven. Research shows that methanolic extract of 3 flavonoids baicalein, wogonin, baicalin have a similar effect as prednisolone.

As as anti-cancer and immuno-protective it possesses anti-genotic properties which is in the baicalein. Geno-toxic means chemical agents that damage genetic information within a cell which can lead to mutations such as cancer.

Circulation: Aids in high blood pressure, varicose veins, bruising, + arteriosclerosis (thickening and hardening of walls in arteries). Flavone baicalein may inhibit thrombosis (clotting of blood part of circulatory system).

What I love about Skullcap is that for contemporary practice it is used for anxiety, nervous tension, PMS, insomnia, stress headaches, muscle spasms, seizures, and epilepsy.

A great herbal sedative, it reduces tension and may help with lowering blood pressure. Another fascinating fact is that it has been used as a treatment for alcohol, tobacco use, and hangovers!

​Ginkgo - Ginkgo Biloba

Ginkgo used for memory loss, degenerative illnesses of the central nervous system and brain. It increases circulation of blood and oxygen to all parts of the body.

Great overall tonic, that aids in a array of illnesses such as: seasonal disorder (SAD), depression, PMS, impotence, and ringing in the ears.

Also, good for eye issues such as: retinopathy, glaucoma, and macular degeneration. Additionally, reduced blood viscosity. It may increase vascular dialation, and may decrease retinal damage from macular degeneration. May reverse deafness caused by decrease in blood flow.

Ginkgo aids with frequent headaches, vertigo, and sinusitis.

Helps with Raynaud's disease, and shaking and loss of muscle coordination like Parkinson's. Additionally, Raynaud's disorder is said to be a result of blood vessels that panic to the cold and spasms, which lowers blood flow, and extremities are deprived of oxygen. Ginkgo may aid this by widening the small blood vessels.

Ginkgo Tree

Ginkgo is known for increasing circulation to the scalp, and brain. As well as, peripheral circulation of the blood.

May cure and prevent strokes. It may help blood clots from developing because it increases blood flow to the brain. It is said to prevents free-radical damage of brain cells after a stroke. Ginkgo blocks platelet activation, which sets off internal blood clots, resulting in heart attacks.

Moreover, Ginkgo's flavone glycosides (ginkgolide) is used to alleviate a irregular heartbeat.

Ginkgo helps with cerebral insufficiency, due to lack of blood flow to the brain. Arteriosclerotic disease results from cerebral insufficiency. The symptoms are impaired concentration, depression, confusion, headaches, dizziness, and fatigue.

Furthermore, ginkgo preserves and boots mental function. There are clinical studies illustrating that Ginkgo may slow down the loss of nerve cells in the brain, which is characteristic of Alzheimers. Also, used for reducing short term memory loss because it enhances transmission of nerve signals to the brain, and increases blood flow to the brain.

Also, said to improve Parkinson's disorder. There is a reduction in dopamine that is why there is continuous stiffness, shaking and loss of muscle coordination. Due to Ginkgo aiding in blood flow to the brain may help depleted dopamine to be dispersed to needed areas in the brain.

Additionally, helps with free radical damage to the liver and kidneys. Traditionally used in Chinese medicine to cure kidney stones, kidney infections, and urinary tract infections. Clinical studies suggest that toxic liver damage from acetaminophen (Tylenol) is lowered from the anti-oxidant effects of Ginkgo.

Ginkgo is also used for skin disorders such as: melanoma, vitiligo by aiding in the oxygen to tissues, throughout the body. Oxygenated blood produces a inhospitable environment for hormone linked malignancy.

Great for sexual health. Increases blood flow to the penis for men who have issues with narrowing arteries (male erectile dysfunction); that delivers blood there, and are unable to attain an erection. Women, have experienced enhanced orgasms.

Ginkgo provides circulation and delivers nutrients and more oxygen to the scalp countering hair loss. The nutrients the scalp needs are Vitamins E and A, as well many others. So, when the hair follicle receives the ideal amount of oxygen and nutrients it will naturally begin hair growth, and repair.

In addition, Ginkgo may aid with weight loss. If you are eating processed food, as you know they are high in fats, and toxins. If you eat synthetic foods, your body needs detoxification, and increased circulation for toxin removal. Having increased blood circulation the nutrients are able to be absorbed into your system properly. It strengthens gastrointestinal muscles, which is essential for colon cleansing. Nutrients: Amino acids, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, vitamins A, B1, B2, B3, B5, and C.

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​Skin Care Blend - Gotu Kola, Tulsi, Calendula, Oregon Grape

Gotu Kola is great for premature aging. It helps strengthen your adrenal glands, cleanses blood to alleviate impurities in the skin. Moreover, it minimizes varicose veins, and reduces scarring. Aids in repairing skin and connective tissue, and smooths cellulite. Gotu Kola's active constituents are triterpenoid compounds. Which are saponins also called triterpenoids known as asiaticoside, madecassoside, and madasiatic acid. The saponins alter the collagen in a good way, it stimulates collagen production.

Gotu Kola Plant

Calendula is great for minor wounds, cuts, scrapes, chapped skin, burns, bruises, rashes, eczema etc.. Calendula has powerful antibacterial and anti-inflammatory properties. Also, an effective anti-septic and astringent. Additionally, it is used for a array of skin issues such as: athlete's foot, fungi, ringworm, and thrush. Similar to Gotu Kola, Calendula also encourages collagen for wounds and reduces scarring. Lastly, Calendula assures bright clear skin.

Tulsi has powerful anti-bacterial, anti-fungal properties to rejuvenate skin such as rashes, eczema, insect bites, bruises, and blisters. Tulsi also contains hundreds of phyto-chemicals. All these amazing compounds create strong anti-bacterial, anti-oxidant, anti-viral, adaptogenic, and immune enhancing properties that bolster your body's general health, help the body defend itself against disease and stress.

Tulsi Plant

Oregon Grape is great for psoriasis and other skin disorders. Berberine is an active chemical plant alkaloid found in Oregon grape that fights infections. Clinical studies show that berberine illustrates anti-microbial properties, and kills parasites, bacteria, viruses, and other micro-organisms.

Also, helps with acne because of its anti-microbial, and anti-inflammatory benefits. Oregon Grape also protects your liver and detoxes which is essential for clear skin.

Ginkgo: Used for degenerative illnesses of the central nervous system and brain. It helps give circulation to all your body parts. It is said to help with short term memory loss. Ginkgo boosts blood flow to the brain and enhances the transmission of nerve signals. Lastly, studies show it us used for depression, and improves mood.

Ashwagandha: Helps with fighting the effects of stress, enhances learning memory, reaction time, and decreases brain cell degeneration. Aids with anxiety and depression and does not lead to lethargy. Ashwagandha helps reduce cortisol levels in the blood, and balances hormones. It is an adaptogen, great tonic, and alleviates stress and helps you adapt to changing environments. Also helps people suffering with ADHD.

Ashwagandha Plant

Gotu Kola: Elixir of life, this herb rejuvenates the left and right sides of your brain, brings clarity and mental sharpness. Gives energy to central nervous system and build energy reserves.

It is said to help increase IQ of mentally disabled children suffering from ADHD, because it helps improve concentration, and improves behavioural patterns. Furthermore, yogis use this herb while meditating because it increases concentration. Just like Ashwagandha it has shown to treat Alzheimers, and dementia.

Rosemary: This wildly used herb is known for stimulating the brain by delivering oxygen rich blood to the brain. Also, lowers neuro-degenerative diseases. Rosemary guards brain from free radicals. Also, sharpness your vision, and boosts circulation to all parts of your body.

This blend is sure to induce a restful sleep without causing drowsiness when you wake up.

Skullcap: Used for a nerve tonic, and helps with anxiety. Also, helps with insomnia, restlessness, muscle stress, and jaw clenching. The plant contains anxiolytic activity (inhibits anxiety) in humans and animals. Skullcap containsbaicalin and baicalein, which help with anxiety-reducing effects.​

Skullcap flowers

Skullcap connects with GABA, an inhibitory neurotransmitter that lowers neuron activity. Baicalin and baicalein seem to trigger the receptor sites used by GABA, creating an anxiolytic, calming effect.

​Chamomile: ​Is a soothing herb used for easing frazzled nerves, and has been used historically as a tranquilliser. Chamomile slows down the central nervous system, which is why it is a great herbal sedative. Also, used help with insomnia, depression, stress, anxiety, ADHD, PMS, menstrual pain, tension, nightmares, fibromyalgia, neuritis, and "over-sensitivity" like whiny adults.

Furthermore, helps with endometriosis, ulcerative colitis, eases stomach, digestion, GERD, gastritis, and IBS, haemorrhoids, gas, motion sickness, diarrhoea, and dyspepsia. In addition, helps with nausea, heartburn, and diverticular illness, and Crohn's disease. Chamomile has anti-bacterial, anti-viral, anti-inflammatory, and anti-parasitic. It is a anti-spasmodic and alleviates stomach cramps, it coats the lining of the stomach and intestines.

Valerian

Chamomile

CONTACT A HEALTH CARE PRACTITIONER FOR ASSESSING ANY HEALTH RISKS. DO NOT USE IF YOU ARE PREGNANT OR NURSING. “These comments and the interpretations documented are not proposed to determine, specify for, treat or attest to preclude, allay or aid any human illness. They are advised for nutritional assistance only. Any information is appointed for general informational objectives.”

Motherwort - Leonurus Cardiaca

This perennial is hardy zone 3 – 8. Can grow to about 20 – 46 inches. Space about 2-3 feet apart. Medicinal Benefits: Is a good herb for women. Helps aid mothers for the following reasons: Reduces anxiety when dealing with postpartum depression, and menopause.

Looks great in border edging, planted in mass, great addition to your garden. Medicinal Benefits: Is a good alternative for black tea, and is caffeine free. General tonic action and cures headaches. More information in the instructional care card!

Wintergreen - Gaultheria Procumbens

Hardy zone 3 – 7. I like that this is evergreen shrub. But it is a dwarf in height 15 cm. Medicinal Benefits: Used for inflammations, acute rheumatism, aches, pains, and headaches. More information in my instructional care cards.

Roseroot - Rhodiola Rosea

Soil composition, well-drained soil. Fertile, full-sun, and moist or dry soil. Also drought tolerant once it is established. The roots of the plant smell like roses. This is part of the Crassulaceae family, sedums. Medicinal Benefits: adaptogen.

Baikal Scullcap - Scutellaria Baicalensis

Suits containers, flower beds, ground cover, border plant etc… Maintain in summer by cutting back to keep shape. Does not need winter protection, really hardy. Medicinal Facts: The entire plant is used as an anti-spasmodic tonic and aids hysteria and hydrophobia.

More information included in my instructional care cards.

Allheal - Prunella Vulgaris

Hardy Zones 4 – 9. Nice perennial that bees enjoy. But back in summer to keep shape. No need to protect in winter, really hardy. Grows up to 1 – 2 feet tall. Medicinal Benefits: Renowned for its use internally and externally. Astringent action. More information in my instructional care cards.

photo from google images

Soapwort - Saponaria Officinalis "Ocymoides"

This is a hardy perennial Zone 4. Best species for container growing. Also great for borders, ground covers, edging, it can spill nicely over beds, rocks etc… Used for skin problems. More information in instructional cards.

Celandine - "Chelidonium Majus"

Pennyroyal, "Mentha Pulegium" - Purple Snow Cones

Pleasant dropping effect, and handles well in containers and hanging baskets. Moderate water needs, do not over water. Zone 5-9. The tea is used to encourage menstrual flow. More information in my instructional care card.

Pennyroyal, "Mentha Pulegium" - Carpet, Nanum

Carpet, yes because it is mat forming. Great ground cover, full sun to partial shade. Zone 6-9 Same medicinal uses. More information in my instructional care card.

Bergamot - "Monarda Didyma"

Photo from google images

Monarda didyma grows naturally in New York, Ontario, and Oswego. This perennial has a powerful anti septic called thymol. More information in my instructional care card.

Evening Primrose - "Oenothera Biennis"

Zone 4-8. Likes full sun to partial shade. This herb aids in auto-immune disorders, rheumatoid arthritis, brittle nails and hair. Helps prevent cancer. Use in salads, and you can make tea from the herb. More information in my instructional care card!

Arnica, American - "Arnica Chamissonis"

Photo from google images

Used
externally for bruises, burns, and inflammations. It is used as a liniment and
ointment preparations for bruises, strains, and sprains. Zone 5-8. More information in my instructional care cards.

Fish Mint, Chameleon "Houttuynia Cordata" Tricolor

Part of the Saururaceae
(lizard tail) family. This
herbaceous perennial, grows in zone 6-10. Fish Mint grows 20-80 cm. The point
of attachment area of the stem is trailing, also produces adventitious roots. Variegated
form and broadly heart shaped. Flowers in summer with white flowers, borne on a
terminal spike.