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How To Make Your Bones Stronger & Keep Them Strong As You Age

Bones are important to the body because they provide support and shape. When it comes to strengthening your bones, one of the best ways to do it and maintain good bone health is to exercise. Exercise, especially as you age, reduces the risk of developing bone-thinning diseases like osteoporosis. If you implement a minimal 30 minutes of weight-bearing exercises (i.e. walking, jogging, tennis and dancing) into your daily routine, it will help make your bones both stronger and denser. Bone health can also be affected by certain medications, smoking and too much alcohol consumption.

If you would like to build bone strength through food consumption researchers identified eight specific bone-building nutrients:

1. Calcium

Calcium is one of the most important nutrients to bone, if consumed daily (1,000 to 1,300 mg) in diet you increase prevention of osteoporosis.

2. Magnesium

Magnesium is used to treat and prevent osteoporosis, help neutralize metabolic acids, and absorb calcium.

3. Potassium

Potassium is used to prevent the aging process by slowing down bone mineral density.