It’s that time of the year again — a new year is dawning and what better time than now to commit (or recommit) ourselves to better health and wellness? This is the perfect opportunity to crank up the motivation, start thinking about…

It’s that time of the year again — a new year is dawning and what better time than now to commit (or recommit) ourselves to better health and wellness? This is the perfect opportunity to crank up the motivation, start thinking about…

There are two ways to approach a situation that throws you off your normal, healthy schedule. The first — and maybe more common — way is to say, “Oh, well! It’s out of my control so I guess I’ll just do the best I can an…

I’ll be honest. I was pretty irritated when I found out my boyfriend had started playing Pokémon GO, like just about everyone else in the world this month. He didn’t need something else to distract him from real life. I’m no angel when it comes…