Zama Institute 110hr Meditation Teacher Training

Meditation, Yoga Nidra, Kundalini,

DATe

TIME

10:45am - 5pm

COST

$1990

?

Upfront or payment plan available

ORGAnISER

Zama

Applying meditation tools to everyday life is key to achieving a state of mindfulness and reaping meditation’s rewards.

This course will teach graduates a broad range of meditation concepts, styles and techniques to help them become multifaceted Meditation Teachers. Graduates will be equipped to help a broad change of populations apply meditation techniques to their everyday lives so they can experience the limitless benefits of this practice.

This course will empower graduates to use their knowledge to help people who suffer with stress, anxiety, pain, depression and ill health find relief through meditation. Meditation has been shown to reduce the inflammatory response, heighten the immune response, and to be closely on par with antidepressants for preventing major relapse of depression.

Graduates will:

* Learn how to teach students to consciously explore the waking state, the dreaming state, the sleeping state and how to experience all three collectively

* Understand and teach brain wave patterning and common states of mind related to such patterns

* Learn how to impart evidenced based research into meditation

* Learn how to teach meditation practices

* Understand body-mind integration

* Learn how to conduct meditation sessions, restructure sessions and revaluate situations with students

This course will focus on how meditation can be used every day to create pauses and peace in the normal chaos and help graduates teach their students what it means to be mindful. Students will also learn how to cultivate a daily meditation practice and how to make the best use of their time

for effective meditation. We encourage our students to live by this highly valuable practice and share with others.

Guided meditation audios and videos, a comprehensive course manual, readings, and reflections. Home practice, practicum hours, and integrative practice and teaching (IPT) with photos and reflections complete the requirements of the full course.

Yoga Nidra is such effective technique, not only for physical or mental relaxation but also for preparing the mind for the higher yogic disciplines. Yoga Nidra literally means Yogic Sleep, and it is a state of conscious deep sleep, a dynamic sleep that takes place between the awakened state and the sleep state.

Yoga Nidra is now an evidence-based practice. The practice has proven benefits for people undergoing PTSD, depression, insomnia, hostility, psychosomatic diseases, chronic pain, anxiety, stress-related disorders and chemical dependency as well as for the establishment of joy, resilience and a sense of well-being in daily life.

Kundalini Meditation therapy offers a range of exquisite and various techniques for creating lasting mental and physical change. Various kriyas and meditations will be passed on to you as taught as by Yogi Bhajan to attend to specific therapeutic applications of body, mind and heart. Through the practice of kundalini meditation as a therapy you will be able to offer your self and your students a steadier frame of mind and a valuable holistic yogic framework for well being, including increased vitality and improved mental and physical health.

What you will learn

How to teach students to consciously explore the waking state, the dreaming state, the sleeping state and how to experience all three collectively

Understand and teach brain wave patterning and common states of mind related to such patterns