CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.

Tuesday, July 03, 2007

Just a head's up regarding Wednesday's schedule. We will be moving our regular 6am class to 8am and the evening class will be cancelled. So, come on out early, enjoy the day and get a good spot for the 'works later on.