Now Psyllium Husk Powder is pleasant tasting and mixes easily with your favorite liquids. Known for their uncanny ability to bulk over 100 times their original density, Psyllium Husk Powder offers an excellent source of natural fiber, essential to the promotion of digestive regularity.* A serving of NOW Psyllium Husk Powder supplies 6 grams of the 7 grams soluble fiber recommended per day.