Crutch Use

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Sizing Crutches
Even if you’ve already been fitted for crutches, make sure your crutch pads and handgrips are set at the proper distance, as follows:

Crutch pad distance from armpits: The crutch pads (tops of crutches) should be 1½" to 2" (about two finger widths) below the armpits, with the shoulders relaxed.

Handgrip: Place it so your elbow is slightly bent – enough so you can fully extend your elbow when you take a step.

Crutch length (top to bottom): The total crutch length should equal the distance from your armpit to about 6" in front of a shoe.

Begin in the “Tripod Position”
The tripod position is the position in which you stand when using crutches. It is also the position in which you begin walking. To get into the tripod position, place the crutch tips about 4" to 6" to the side and in front of each foot. Stand on your “good” foot (the one that is weight-bearing).

Walking with Crutches(Non-weight-bearing)

If your foot and ankle surgeon has told you to avoid ALL weight-bearing, you will need sufficient upper body strength to support all your weight with just your arms and shoulders.

Begin in the tripod position, remembering to keep all your weight on your “good” (weight-bearing) foot.