To store: Seal or cover with cling film and keep in a fridge for up to 4 days.

Benefits:

Firstly the hummus itself. Chickpeas deliver essential proteins, and are said to help reduce cholesterol. Hummus also provides healthy oils through tahini and the particular oil you choose to add. Plus you gain a number of essential vitamin and minerals – and although hummus can be high in fat, it is mostly healthy unsaturated fat. No problem with that when you’re running it off or eating as post-run recovery.