Monthly Archive: August 2016

You might be going through a break-up with your girlfriend or boyfriend, or you might be getting divorced from you husband or wife and although you want to separate yourself from this person, you just cannot let go of thinking…Read more

What is your experience with meditation and how do you understand meditation? It has become very popular now-a-days to talk about mediation and hear about the benefits of medication. Meditation is said to eliminate stress, provide physical relaxation, break up…Read more

Your chronological age starts with the day you were born. For example, you say that you are so and so years old, according to the last birthday you celebrated. There are however two other types of age: How you feel…Read more

Anxiety begins with fear and is often associated as a negative emotion. When we experience anxiety, we feel apprehension and become concerned that something frightening is going to happen. First, we become uneasy and restless inside about something that is…Read more

During the past few weeks, I have been travelling much more intensively than usual. One of the things I love about travelling is being able to see many different places, meet a lot of different people and taste all sorts…Read more