BEDTIME ESSENTIAL OIL BLENDS

A good night’s sleep is essential for wellbeing. It kind of restores your body and relieves you off stress. It is important to get at least 7 hours of healthy and sound sleep to refresh and distress yourself. Body also metabolises the food during nighttime so it is important to sleep undisturbed to avoid physical distractions.

Essential oils work great by providing you with much needed sleep and by soothing your senses. If you have an essential oil diffuser, you can use essential oils individually or blends to spread the aroma in the surrounding. Here are some bedtime essential oil blends you could probable try:

CITRUSY BLEND

This blend creates a citrusy sweet fragrance in the room that slows down blood circulation and puts you to sleep in no time.