This workshop explores the benefits of resilience in significant depth. It helps participants to appreciate the cognitive, emotional and physical strategies that they can put in place to sustain high levels of performance, without harming their health. The workshop incorporates a range of individual and group activities, with a strong emphasis on the application of practical actions.

What is resilience?

How does it impact performance and wellbeing?

What can be done to develop the behaviours, attitudes and thinking patterns to effectively tackle current and future challenges?

The content of the workshop will cover;

• Why resilience is critical in the modern workplace

• The true nature of resilience (myth-busting)

• The interaction between individual resilience and organisational culture