The Postures

Four basic needs of the body: oxygen, water, nutrition and movement. We specialize in movement.

Our core offering is the Bikram method series of 26 postures and 2 breathing exercises performed in a heated room. Since 2002 we’ve watched bodies healed and lives changed through the regular practice of this yoga. It works.

Through regular practice, your body will gain strength and flexibility. We are not pushing students to have “perfect postures”. Try your best, accept where your body is today, show up consistently, and never give up. THAT’s yoga, and our idea of perfection.

Our schedule includes 60 and 90 minute Bikram classes, suitable for ALL ages and levels of ability. We also offer Inferno Hot Pilates (HIIT – High Intensity Interval Training using Pilates Principles), and Yin Yoga.

Click below for Bikram posture photos and benefits.

Standing Deep Breathing

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Half Moon Pose

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Hands To Feet Pose

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Awkward Pose

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Eagle Pose

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Standing Head to Knee Pose

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Standing Bow Pulling Pose

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Balancing Stick Pose

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Standing Separate Leg Stretching Pose

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Triangle Pose

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Standing Separate Leg Head to Knee Pose

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Tree Pose

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Toe Stand Pose

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Savasana

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Wind Removing Pose

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Sit Up

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Cobra Pose

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Locust Pose

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Full Locust Pose

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Bow Pose

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Fixed Firm Pose

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Half Tortoise Pose

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Camel Pose

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Rabbit Pose

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Head to Knee

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Stretching Pose

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Spine Twisting Pose

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Blowing in Firm Pose

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THE ORIGINAL HOT YOGA

Bikram Yoga North Texas was established in 2002. We are independently owned and operated. We are not a Bikram franchisee nor financially obligated to Bikram Yoga Inc. headquarters. Bikram Yoga is challenging, energizing, fun, and worth every drop of sweat. We’ll see you soon.