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Welcome!

I’m Dillon Kreider, certified personal trainer and owner of SOMA TRAINING. I can’t imagine a better job – every day, I get to help people improve their lives and achieve things they never thought possible. To see the gains in strength (I just watched a woman who used to struggle with knee push-ups rip off 20 standard push-ups) and confidence that come with fitness is truly inspiring.

If you’d like to improve your overall wellness through exercise, I’d welcome the chance to help you on your journey. SOMA TRAINING offers a broad range of programs and classes to meet your individual goals and schedule. Whether you’re looking to tone up, get a personal best in your next 10K, or establish a regular workout routine, I can help. You bring your best, and I’ll provide fun, challenging workouts and our passion to help you look and feel amazing.

"Creating habits is a skill, just like learning a new sport, and when we practice, we get better." - Christine Carter

Please email me today to set up a free fitness consultation, or sign up for one of our classes.

Sombra Pain Relieving Gel and Massage Cremes

Nature’s best is often pure and simple. And Nature’s pure ingredients are what makes Sombra’s exclusive line of pain relieving gels and massage cremes so effective. Perhaps as important is what is not added to our products. You will find no artificial fragrances, parabens, silicones or harsh chemicals that can irritate skin.

Sombra Pain Relieving Gel is an outstanding product that helps relieve arthritis, sports injuries and everyday muscle aches. Used as a topical analgesic, the active ingredients, Camphor and Menthol are an effective pain relieving product. There are two formulas for Sombra pain gel, Warm (original) and Cool. Both are natural pain relieving gels. Sombra is used by medical facilities, MD's, Physical Therapist, Chiropractors and many other health professionals to help relieve their patients pain.

No-drip Gel Oil, Silky Soft Massage Crème and Therapeutic Massage Lotion are formulated with a blend of natural ingredients to give you the effect you want—from deep tissue work to relaxing massage.

How much muscle do you have? What's your body fat percentage? It's easy, no pinching, no dunking! Contact us at thefitnesslab.biz #fitnesslab #bodyrevolution #inbody230

It is never too late to become what you might have been...finishing off the month of March strong! #everydayathlete #fitnesslab

March Is roaring like a lion. We hit the legs hard today with a variety of squats and lunges. Love the intensity this group brings to every workout! #marchmadness #metconx #quadsonfire #fitnesslab #totalbodyworkout

Don't give up what you want most for what you want now #everydayathlete #fitnesslab

Many of life's failures are people who did not realize how close they were to success when they gave up - Thomas Edison

Are you feeling sluggish and uninspired? You need a #humpdayworkout! #everydayathlete #totalbodyworkout #TRX #fitnesslab

Quality is not an act, it is a habit - Aristotle #trx #everydayathlete #fitnesslab

Kimberly & I taking in the #NCAABasketball tourney in Seattle! Nice way to spend a Sunday. #fitnesslab #letsgoteam

The purpose of exercise is create a better life. Being healthy and strong makes it possible to live fully. #motivation #IMPACT #transforminglives #totalbodyworkout

The more things you do, the more you can do. - Lucille Ball #everydayathlete #fitnesslab

Each day is an opportunity to get #onepercentbetter #IMPACT #fitnesslab #transforminglives #everydayathlete

"If you can dream it, you can do it" - Walt Disney #bodyrevolution #trx #fitnesslab