People go to all sorts of exotic places to become enlightened but as we’ve recently discovered in our Vipassana retreat, you don’t need to go very far: the path to happiness starts in your nostrils... of all possible places.

As if we didn’t have enough with all the preparations for our upcoming year-long trip around the world, all the planning, vaccination and gubernamental bureaucracy, on top of that, we have been dealing with Christmas...

We all want to live a happier and more fulfilling life, to become more resilient, remain calmer and in control in the face of adversity, to learn to be compassionate and to massage and stretch our hardened brains...

Hold on lightly to the cable, just enough so that you keep the balance. If you hold on too tight, you’ll stop and will be left there hanging in the middle. Let go completely and you’ll go too fast and...