LISTEN TO YOUR BODY

Our bodies are amazing, almost magical vessels that keep us ticking over every day. They send us warning signs when they are in need of repair, rest, hydration, fuel and care. In return, instead of thanking them and heeding the warnings they send us, we all too often choose to ignore the signs. As a result, adrenal fatigue, dehydration, injuries and sometimes worse occur.

In the past I have been guilty of ignoring all the little warning signs but I have learnt to listen and take on board all the messages I receive. No more feeling guilty about taking a day off work, having a lie in, taking a holiday, eating that bar of chocolate or resting from the gym. I have learnt to respect my body and everything it has done for me. Hopefully in the future I will be rewarded with lasting, long good health.