by Personal Trainerin Blog, Exercise, Inspiration, Workout Wednesday0 commentstags: balance, exercise, home workout, routine, Stand Up Paddle Boarding, SUP, tips, training, workout
Stand Up Paddleboarding (or SUP) seems to be everywhere these days. Visit a beach, a lake or a river, and you will usually see many people SUP’ing. Maybe it’s because the learning curve is so shallow that almost anyone can be up and enjoying themselves on an SUP in just a matter of minutes. Or maybe its just because it’s just plain fun. You are on the water enjoying nature, all while getting a great workout for your body. Whatever the reason, it is much more fun to paddle when your body is conditioned properly. Some serious movement conditioning will come in to great play if you plan on spending long periods of time out on the water paddling. If you are serious about SUP, this is a great workout routine that will help you not only stay out longer on the water, but do it stronger and more efficiently while reducing the risk of future injury. In order to understand the exercises, let’s first look at SUP from the bodys point of view Balance, agility, mobility, coordination, strength, physical conditioning and power all come in to play at once when one is paddling. Depending on a variety of different factors (weather, water type, […]