Change your thinking, change your life…

You are the expert in your life. It’s my job to ask good questions, to help you achieve your goals in relationship to yourself, your loved ones, your work and the world. Together we explore various aspects of your relationships, and help you move into a positive position of choice. Together we travel the road to discovery.

https://www.ginnywinn.com/wp-content/uploads/jon-kabatt-zinn-opra.jpg14282600Ginny Winnhttp://www.ginnywinn.com/wp-content/uploads/ginny-winn-mft-logo-120.pngGinny Winn2018-11-16 18:39:222018-11-16 22:19:04Do you ever wonder: What is this “Mindfulness?”

I have spent the last week filled with the joy of inspiration driven by two disparate sources delivering arguably the same message. Father Boyle says we’re all nobly born and born wanting the same things.

https://www.ginnywinn.com/wp-content/uploads/Blue-Dot-movement-project.jpg12281920Ginny Winnhttp://www.ginnywinn.com/wp-content/uploads/ginny-winn-mft-logo-120.pngGinny Winn2018-09-04 04:06:042018-09-04 04:19:27We Belong to Each Other

How often do you experience being totally in the moment, fully focused on your work, a piece of art, running, an experience that you might describe as in the zone, a moment of bliss, nirvana? Did you know that a regular meditation practice can invite such a state to occur more often?