Category: Sleep Apnea

Sleep apnea is an illness characterized by involuntary interruption of breathing during sleep. This pause can last for more than 10 seconds. Person may have hundreds of such episodes when he is asleep. Sleep apnea can be mild, moderate or severe depending on the length of interrupted breathing.

Many of us have heard about people walking in their sleep. Sleepwalking is one of the most common arousal disorders. Also known as somnambulism in medical parlance, the person suffering from this disorder walks in his sleep. Sleepwalking occurs mainly in childhood and adolescence. It is prevalent among children between …

You have to understand that measures meant to prevent sleep apnea is limited to precautionary measures that are related to medical conditions that may result in getting the syndrome. As such, there is a need to work closely with your doctor on this.

Sleep Apnea Diet:

You will find out that losing weight while treating sleep apnea is a daunting task. This is because while weight loss can reduce sleep apnea symptoms, it can also be very difficult to exercise when you haven’t got enough sleep.