What is a Catabolic State?

The body faces a catabolic state during normal metabolic functions. This idea, opposed to an anabolic state, actually defines the breakdown of foods and nutrients so that they will later have the ability to build up and add to the muscle or tissue growth process.

The Catabolic Idea

By defining the catabolic state within the human body, avid fitness enthusiasts have the ability to achieve their goals more easily. For example, by knowing that muscles actually endure a break down phase because of hormones released during each workout, you have the ability to counteract this phenomenon by consuming high-quality nutrient sources before, during or after your exercise sessions.

In the most basic written form, the catabolic process involves anything and everything that naturally occurs or induces the breakdown of larger molecules into several smaller building blocks. These separate parts eventually combine in a process known as anabolism, which greatly benefits muscle tissue growth.

Both catabolism and anabolism work together naturally in the human body in order to maintain a healthy energy level and durable, functional muscle tissue. However, before any muscle gains the ability to benefit from these two major processes, simple scientific factors have to take their proper course.

The Catabolic Process

When food enters the body, from the very first moment, larger sized molecules naturally become smaller. The idea of digestion actually implies catabolism. Once food particles break down into smaller nutrients, these chemical strains that once composed the larger nutrient molecules release energy through an oxidation process.

The catabolic process releases energy that works to help maintain proper muscle activity. The oxidation process that occurs during catabolism helps synthesize the necessary chemical building blocks that adenosine triphosphate (ATP). Multiple ATP molecules give cells the power to transfer more energy produced during the catabolic process to the anabolic process.

In basic terms, catabolism acts as the sole energy provider for the proper preservation and growth in nearly all cells.

Importance of Catabolism

Aside from helping fuel the human body with energy that's necessary to grow and function, catabolism sometimes acts as a negative process that leads to adverse health effects. This does not occur often, but when the body has an extremely high rate of catabolism, as opposed to anabolism, muscle tissue and essential fat deposits found within the body become depleted.

For example, during rest, the body tends to recover and remain in an anabolic state. When the body does not properly rest for long periods of time, as in prolonged vigorous exercise, muscle tissue will continue to break down. Without proper nutritional intake, the natural process of tissue growth and repair will not take place.

Even though this does not sound particularly problematic, simply imagine remaining in a constant state of depletion. Quite literally, when the actual muscle tissue in the body endures lengthened stretches of the catabolic state, it eats away at itself in an attempt to find a source of stored energy.

Most people who live healthy lifestyles which include proper diet and exercise do not encounter catabolic problems. However, high levels of stress and hormone imbalances do trigger adverse effects that harm the natural balance between anabolism and catabolism.