I also do various assistance work for back, biceps, shoulders etc. on Tuesdays and Thursdays but none of that is very interesting and mostly in place for structural balance.

Overall, just 1 week down, I am liking this style of training. I feel that my recovery is much improved. Before I would stubbornly try to stick to whatever was written on paper for that day, whether I would was capable of achieving it that day or not. The biggest issue that I am facing is judging the RPE of higher rep sets for some of the big movements. For example, the 8 rep sets of deficit deads are very difficult to judge because they are incredibly taxing on my cardio, almost more so than muscular. I’m sure I will figure it all out in time.

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This entry was posted on Sunday, March 16th, 2014 at 11:04 pm and is filed under Random.
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