Post-Workout Benefits of Cryotherapy

March 6, 2017

Fitness activities enhance your general well-being as they increase muscle strength and help you lose weight. However, exercise can inflict harm when you don’t take the right steps after a workout. Your body needs help to recover from intense exertion. The lack of a suitable recovery phase could cause pain and other medical problems.

Recovery

To prevent physical activity from having a negative impact, you must develop a list of actions to take after each workout. You’ll need to follow this plan consistently, even when you don’t have much extra time. Consider making cryotherapy an important part of your post-workout process.

Exercise may trigger persistent fatigue

It can also result in painful inflammation

An effective recovery plan prevents this

Doctors have successfully employed this effective natural treatment for over three decades. It offers numerous health benefits, especially for athletes who need help recovering from forceful workouts. This technology works by exposing a person’s skin to extremely cold air. The process takes just three minutes, so a busy schedule isn’t problematic.

Results

Cryotherapy helps athletes in several different ways. It can improve the circulation of your blood and give you more energy. Cold air causes veins to temporarily contract. This relieves muscle inflammation while eliminating various toxins. Rather than experiencing fatigue and pain, you’ll feel energized and comfortable after a workout.

Helps discharge toxins from tissues

Only uses cold air; entirely natural

Decreases post-workout discomfort

Extreme cold therapy boosts the immune system, so you won’t miss as much exercise due to illnesses. It reduces discomfort in muscles and joints by preventing inflammation. The treatment delivers all of these valuable benefits without producing major side effects.

In the long run, this therapy permits athletes to recover from workouts more swiftly. It will enable you to safely increase the frequency and intensity of your activities. Regardless of whether you desire a shorter time, stronger muscles or higher scores, you’ll achieve your goals far more quickly.

Advantages

For many years, people have bathed in ice water to recover from demanding exercise routines. This technique offers some benefits, but it also harms the body in certain ways. Study results reveal that it increases the risk of muscle damage. On the other hand, extreme cold therapy mitigates this danger.

The problem is that ice baths trigger stiffness in muscles. Cryo treatments prevent this negative effect because they only chill a thin layer of an athlete’s tissue. As a result, muscles work better and don’t become injured as easily. The process is also much more pleasant than taking an ice bath.

Won’t stiffen or weaken muscles

No painful direct exposure to ice

Chills the body in a precise way

When people undergo extreme cold therapy, it can help them join the ranks of the world’s most distinguished athletes. Several top football and basketball players schedule treatment sessions throughout the year. This gives them the competitive edge that they need to achieve greater success.

If you’d like to try extreme cold therapy, turn to the health experts at Advanced Cryo NYC. Our convenient cryogenic chambers remain available throughout the day on weekdays and Saturdays. Helpful staff members will happily answer all of your questions. Please dial 1-646-998-4952 to schedule an appointment and add cryotherapy to your post-workout plan.

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I've been coming to Advanced Cryo for a couple of months now. It's perfect before a workout as it gives me tons of energy. I also pop in after a long flight to ease sore muscles. I've noticed a peak in my performance at the gym and during cardio. I visit Advanced Cryo twice a week and that seems to work well for me.
The spa is very clean, the staff are super friendly, and knowledgeable! They supply everything I need for my Cryo session.
They also offer IV therapy which I tried for the fist time last week. I had a 1200mg glutathione injection and my skin was glowing the next day. The nurse is very professional. I'll be back weekly for this service as well.
Fantastic facility!!!

I wanted to try IV vitamin cocktail for a while now, heard great things about it. The experience was awesome. Being a first timer I had a lot of questions and concerns. The nurse on staff is very knowledgeable. She recommended Executive Anti stress cocktail with addition of Amino Acids and Glutathione, because I told her that I feel weak and have a grueling schedule between work and gym. I was served delicious tea and fruits while I was enjoying a cool view of Manhattan bridge through the window. The results were amazing! The cocktail left me full of energy for the next few days and I will be back for more. Highly recommend the place! Definitely talk to the nurse and tell her your needs and she will customize the cocktail for what you need the most. Great experience overall.

One of the best experiences I ever had for a recovery in the city. The location is easy and accessible the staff is very helpful and friendly. I'm a Brazilian Jiu-jitsu athlete and my training is very Intense on top of my regular strength and conditioning training recovery is a key component in my training program. My first cryotharapy session was fabulous very very cold but it felt great after it was done and my body settled in itself. Advanced Cry NYC is the place to be hands down.

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Want to say thank you to advancedcryo for this cool treatment. Helps me recover from my workouts and helps relieve me of any aches & pains.Will come back soon and also interested to try facial)