Yes! You heard it right. The bad news is health experts are warning people to stop eating Tilapia. This popular farmed fish in America should not be included in your diet anymore.

1. You are Eating Crap Because Tilapia has No Nutritional Value

Tilapia is an affordable and easy accessible fish among Americans, but according to new research, it is hazardous to your health because it contains very few nutrients.

Researchers of the Wake Forest University School have issued a report in which they declare that Tilapia has least score of omega three fatty acids than other fishes in the list.

It is omega three fatty acids which make fish a healthy seafood. On the contrary, Tilapia contains a high score of omega six fatty acid which is unsafe for your health. Let me tell you in detail what crap you are eating. Read below.

2. Say “NO” To Tilapia from Now Onwards Because Tilapia Can Cause Alzheimer’s