A client's training status will improve over time. The personal trainer needs to apply the principle of progression so the training stress or intensity continues to be greater than what the client is accustomed to. .
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Even the most muscle- or activity-specific resistance training program will produce only limited results unless the client experiences overload (a training stress or intensity greater than what a client is used to).
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Service Offered

Strength – Weight Training

Kettlebell training

Diet and Nutritional Consultation

Group Fitness – Boot Camp

Zumba Exercise Classes

Yoga Class

Mission Statement

My mission is to transfer essential knowledge about diet, nutrition, anatomy and strength training through my services as a Personal Trainer. I will accomplish this by teaching, on a one to one basis, about muscle development and retention in order to accomplish each person’s individual goals.

Senior Training

One of my goals is providing strength training and training specific education to the those 50 and over. This demographics is the largest segment of the growing population. The medical industry has strongly suggested the health and wellness benefits associated with strength training. Strength training/weight lifting may not increase your life span, however, training will dramatically increase the quality of our lives as we age. We provide both one on one strength training and class for senior level training.

Julie had been lifting for a month and a half. She has squatted 165 lb, performs 230 pounds on leg presses and does 25 full push ups during her warm up.

Karin, in her early fifties, has been training for 5 months. At a weight of 125 lbs she performs 15 squats at 160 lbs, leg presses of 310 lbs at 15 reps, hack squats with 210 lbs at 15 reps, 42 full push ups and 2 sets of dips at 32.

Clinton in his mid fifties has been training for 2 years. He has benched pressed 285 lbs for a 1 RM; and performs fifteen leg press over 900 lbs. He uses a 60 lb kettlebell for 48 repetitions and uses a 50 lb kettlebell for 24 clean and press.