6 Soothing Sounds to Beat Stress

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DivineCaroline

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In 2007, I had the good fortune to live on the island of Kauai, Hawaii, for a year. While I was there, fewer than sixty-five thousand permanent residents occupied this 622-square-mile Eden, which meant that there were almost as many roosters as there were humans living there.

Far away from the clanging trains, rattling jackhammers, buzzing bumper-to-bumper traffic, and other city background noises that had been my daily soundtrack when I lived in California, I sensed my hearing acclimating to an entirely new set of tones: the music of nature. Each morning, exotic birds burst into song outside my window. Many an evening, deafening tropical rain hammered the roof of my house. And in the middle of the night when the swells were up, I could hear the steady hum of waves crashing in the distance. It was amazing.

Back in the real world, we’re exposed to a cacophony of different noises—some relaxing, some jarring, others so constant or droning as to go largely unrecognized. And though everyone’s aural preferences are individualistic, certain tones have more power than others to lift our mood, wake us up, and even improve our concentration. What are the sweetest sounds we hear?

1. Hydrotherapy
Whether it’s a babbling brook, waves breaking onshore, the steady rush of a waterfall, or the drumming of a rain shower, the sound of water is unprecedented in its ability to calm our jangled nerves and lull us to sleep—just ask the droves of music producers who earn their livelihood by recording aquatic melodies and selling them to insomniacs and stressed-out individuals. The secret to water sounds’ relaxing effects may lie in the primal rhythms they contain, which help people regulate their breathing, quiet their minds, and call forth memories of blissful time they’ve spent in nature.

2. Snap, Crackle, Pop
Certain repetitive sounds have the opposite effect water does: each sonic burst is a mini-pick-me-up. These noises include dry autumn leaves, hard-packed snow, or loose gravel crunching underfoot, as well as bacon grease popping in a frying pan (not to mention the mouthwatering scent it releases). Like a rushing river, such sounds have a rhythm all their own, but it’s more staccato and therefore more invigorating. In addition, the sound of a car rolling up a gravel driveway can fill listeners with excitement as they anticipate the arrival of a long-awaited guest.

3. Light My Fire

Whether it’s outside at a campground or inside in a fireplace, the crackling of a fire is mesmerizing to most people; it hypnotizes them into a drowsy, quiet state, punctuated by an occasional mm-hmm. These hearthside sounds may resonate because of humans’ age-old fascination with fire, one of the first tools they used to consciously manipulate their natural environment to keep themselves warm, cook their food, and even herd animals.

Nocturnal gatherings around fires at night were also some of the earliest social gatherings, spurring communication and fostering relationships. Many millennia later, the sound of a fire may trigger some primitive memory of this turning point in human evolution.