carrot: A root vegetable that is often claimed to be the perfect health food. It is crunchy, tasty and highly nutritious. A particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants

zucchini: Contains zero fat, and is high in water and fiber. It also contains significant amounts of vitamins B6, riboflavin, folate, C, and K, and minerals, like potassium and manganese

apple: free of fat, sodium and cholesterol. A medium-sized apple contains 4 grams of dietary fiber, which is 17% of the daily recommended value for Americans. Additionally, your skin benefits when you eat apples, thanks to a few B vitamins and also vitamin C.

tomato: are a good source of several vitamins and minerals including Vitamin C: An essential nutrient and antioxidant, and Potassium: an essential mineral, beneficial for blood pressure control and cardiovascular disease prevention

flax seed: a good source of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.

sunflower seeds: a good source of protein, fiber, zinc, folate and vitamin B6

turmeric: very low in Cholesterol and Sodium. It is also a good source of Vitamin C and Magnesium, and a very good source of Dietary Fiber, Vitamin B6, Iron, Potassium and Manganese.

spirulina: contains significant amounts of calcium, niacin, potassium, magnesium, B vitamins and iron. It also has essential amino acids (compounds that are the building blocks of proteins).

cayenne pepper: very low in Cholesterol and Sodium. It is also a good source of Riboflavin, Niacin, Iron, Magnesium and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6 and Manganese.

black salt: impurities that include sulfates, sulfides, iron and magnesium.