Perfect for casual home use, the Cap Barbell Fitness Bench is lightweight, mobile and affordable. The compromise is the relatively short length -- users taller than 5' 10" should look for another option. See more weight lifting bench reviews.

Considering the modest size and weight, this bench is very sturdy and good for dumbbell exercises with a combined weight of 100 lbs or less. The bench supports a variety of upper body exercises, including dumbbell presses, chest flies, shoulder presses and bicep curls. It's ideal for working on muscle definition rather than extreme bodybuilding.

The four adjustable positions include upright, flat, incline, and decline. Foam covered hand grips and shin supports provide extra comfort and the dumbbell holder allows for easy access to your weights between sets.

The Cap Barbell Bench is easy to assemble with clear diagrams and labeled components. The bench folds nearly flat when not in use for convenient storage.