Light Sweet Potato & Kale Peanut Soup Recipe

Sweet Potato & Kale Peanut Soup is a great way to add the exotic to your meal plans without difficult prep or blowing your diet. This Light flavorful recipe is easy to make and pretty quick too. When watching calories, finding hearty dishes that will satisfy can sometimes be a challenge. This spicy-tangy Sweet Potato & Kale Peanut Soup Recipe, is filling yet low in fat due to the use of powdered peanuts rather than peanut butter, and it packs a wallop of low calorie flavor, thanks to red curry and Apple Cider Vinegar. I often add a splash of apple cider vinegar to various dishes I create. It is a wonderful way to boost flavor without adding calories, and has the added bonus of being good for the digestive system (just one of it’s many purported benefits). Here it help me keep the calories per serving down to 188 and sodium at 471, without sacrificing flavor.

Kale, Sweet Potatoes & Vidalia ready for the rest of the ingredients.

Product sample provided.

In this light and healthy Sweet Potato & Kale Peanut Soup, I happened to use the standard filtered Heinz Apple Cider, but would have just as happily used the unfiltered (it just wasn’t in stock at my local Walmart). Heinz Unfiltered Apple Cider Vinegar retains the “mother” of the vinegar, which is the cloudy stuff you sometimes see in a vinegar bottle. The mother is said by many to increase the healthful benefits of apple cider vinegar, so if a cloudy vinegar doesn’t bother you, it is a smart choice. One of my friend’s swears by maple syrup sweetened unfiltered apple cider vinegar for joint aches and weight loss. I’d rather cook, bake or pickle with it myself, but he seems pleased with the results.

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