Would you like to enjoy the present moment, but are focused on the past or future?

Life can be stressful. Whether it’s job stress, transitioning to parenthood, or problems in your relationships, it never feels good. You might feel like you are being pulled in too many directions, with not enough time to get everything done. Maybe you’re worrying all the time, not sleeping well and having trouble enjoying things that you used to enjoy. Trying to manage worry can lead to feeling overwhelmed, avoiding activities or people or using alcohol or drugs to cope. For some people, anxiety and stress comes out as anger, putting relationships and jobs at risk.

If your stress is leading to anxiety, anger, difficulty adjusting to parenthood, or addictive behaviors, Serenity Solutions can help. Alisa Kamis-Brinda offers a supportive environment where you will feel safe, knowing that you are being heard and understood. We’ll focus on your inner strengths, helping you let go of unhealthy patterns and learn sound techniques to help you relax and feel peaceful.

Serenity solutions can help you:

live in the present moment and be more mindful

communicate calmly when you feel angry

improve your relationships with your partner, children and loved ones

manage stress in healthy ways

If you are in Philadelphia or South Jersey and would like to feel better, call Serenity Solutions at (215) 285-1084 or click here to schedule your free 15 minute phone consultation to start on your path to serenity.