shredded cheddar cheese
peeled, shredded apple
your favorite bread
Mix together equal parts of shredded cheese & apple.
Spread on each bread slice & place them in a toaster oven for a few minutes.
A sprinkle of cinnamon is nice over the top if you’re in the mood.
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SIDE NOTES:
For those with various food restrictions, this recipe falls into the following categories:
Dairy Free, Gluten Free, Egg Free, Nut Free, Sugar Free, Grain Free, Vegan, Raw
If eating gluten free, be sure to use a certified gluten free...

approx 1/2 TBSP butter or ghee
approx 1/2 TBSP olive oil
1 medium red onion cut into rings
2 slices of your favorite bread
good quality, grainy mustard
any type of cheese you’d like
In a small skillet (big enough to fit a sandwich), melt butter & add oil.
Add the onions & saute over medium heat until golden, approx 5 – 7 mins.
Remove skillet from heat & transfer the onions to a small bowl (use a fork or slotted spoon to do this so that the onion flavored oil can drip back into the pan).
Spread both pieces of bread with mustard.
Top one of the bread slices with the...