Vitamins And Minerals Important Nutrients Different Vitamins Heads

Today’s topic is Vitamins And MineralsImportant Nutrients: Vitamins are important organic compounds which are continually required by human body due to breakdown of existing vitamins. Organic compounds are generated from plants or animals. Vitamins are essential in very lesser quantities for boosting our physique (body).

Vitamins And Minerals Nutrients:

Vitamins should be part of our daily diet so that it may boost our body. Vitamins don’t deposit in body unlike fats, that’s why they are needed continuously in our body. A minor deficiency of different vitamins heads to different diseases in human body.

Important Nutrients In Minerals:

Minerals may be metals on non-metals. Maybe salts which don’t provide energy but helps in body function. Minerals are inorganic salts, metals and non-metals which do not provide energy but are important for body mechanism. They originate from oil and water and are engrossed by plants and eaten by animals. To grow and stay healthy our body need large amount of some minerals like calcium.

Vitamins And Minerals

Examples:

Calcium (Ca)

Phosphorous (P)

Iron (Fe)

Sodium and potassium (Na, K)

Zinc (Zn)

Cobalt (Co)

Calcium (Ca):

Calcium is important for bones and teeth.

Calcium is most abundant mineral in our body.

Sources:

Milk

Dairy products

Phosphorous (P):

Phosphorous is second most abundant mineral in our body.

Helps in teeth and bone development

Sources:

Milk

Meat

Banana

Iron (Fe):

Iron is present in two different forms

In a normal human body, 3-4 grams of iron is present.

Hemoglobin

Myoglobin

– Hemoglobin is a protein present in human blood. This carries oxygen.

– Myoglobin is a protein present in human muscles which help in strengthen of muscles.

– 70% of iron is in the form of hemoglobin.

– 30% of iron is in the form of myoglobin.

Sources

Apples

Milk

Spinach

Green vegetables.

Sodium and Potassium (Na & K):

Both are very important minerals.

Helps in nerve action and conduction of nerves.

Helps in maintaining blood pressure and osmoregulation.

Sources:

Banana

Zinc (Zn):

Helpful for growth of hair.

Sources

Papaya- very good food for stomach.

Almonds

Cobalt (Co)

It helps in functioning of vitamin B12.

Sources:

Vegetables

Fruits

Apples

Fibers:

Facilitates digestion process.

They help in peristalsis.

Source Water (H2O):

Best medium for reactions of body.

Helps in digestion.

Summary and references:

Stabilizing biological functions vitamins and minerals play identical role in it. In case of lesser quantity of vitamins and minerals the one should start taking supplements to prevent from diseases. Women on periods in all probabilityshould take supplemental iron. Men naturally do not need supplementary iron. Some reaches say individuals who highly intake antioxidant vitamins in their regular diet naturally have a inferior risk of heart attack and the people who do not intake enough.