DASH Diet Exercise Resources

Looking to get motivated to start an exercise program that you will maintain? A fitness monitor may fill the bill for you. Make your own goals, and see how you do in reaching them. Many people find that they are more likely to become more active by tracking and even comparing progress with friends. Check out some products here. http://dashdiet.org/fitness_monitors.asp

http://www.strongwomen.com/fitness/fitness-eprograms/ If you are familiar with the Strong Women books by Miriam Nelson, PhD, you will know how powerful her program can be. Strong Women Stay Young inspired me to start strength training and then to add cardio workouts. Now you can get do-at-home programs at no cost, on-line!