How to (not) Hate Yourself

We all have a pesky, self-critical voice that's a real jerk. AKA, the "How to Hate Yourself" voice. Left in the dark, it's super scary. But dragged into the light, it's pretty hilarious. Laura House (comedian and meditation teacher) talks to guests about their "How to Hate Yourself" voice. So we can all laugh at it.
Part 2 is "How to (not) Hate Yourself" where we focus on solutions. I'll even teach meditation and you can meditate right along with me. Come for the convo, stay for the meditation. Or the opposite. Whatever you need.
"How to Hate Yourself" is also a monthly stand-up show at the Hollywood Improv. And you'll often hear clips from the live show.
*This is a rebrand of "Meditate with Laura House." We still do that, plus other good stuff.

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We all have life and people and causes to show up for. But first, show up for yourself. With meditation, you get restoration, energy, clarity. It's dynamic rest and from dynamic rest comes dynamic action. When you recharge yourself, you have more to offer the world. Here you can meditate with me, even if you've never done it before. I make it easy, I promise. Meditate, then rise up.

Shift happens. When we meditate we shift from head to heart, from thinking into being, from Ego to Self. And that's a really good thing. When you meditate, you get to be the you that you are, not the version that's all covered up in stress. Aaah. You can meditate right along with me, even if you've never done it before. Take me to med!

Meditation gives you joy, ease, and bliss. For those of us who deal with depression, that's a huge help. Here's a quick chat about my experience & a 10 minute meditation. You can meditate right along with me, even if you've never done it before. Take me to med!

Why isn't happiness just like 'whoomp, there it is?' It's frustratingly elusive. Here today. Gone later today. But... you can make happiness a habit like anything else (apparently). Let's take a look. There's a 10 minute meditation at the end that you can do right along with me.

Meditate with Laura House, comedian. She’s studied the ancient practice with world-renowned Master Gurus, trekked to meditation caves in the Himalayan mountains, swam in the Ganges River, and returned to say, “Wow, none of that was necessary. Just relax.” As a meditation teacher-slash-comedian-slash-smartass, House easily demystifies meditation and makes it accessible to everyone -- especially those convinced they could never meditate. Today's ep is about RESISTANCE.