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What Will You Learn?

How often do you truly relax and feel a state of calmness - free from wandering thoughts and the stresses of everyday life? Even when you do have some time spare, do you use that time proactively to relax? Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential. With 13 modules and 10 videos, the Meditation Diploma Course shows you how.

Studying the course, you’ll explore what meditation is and is not, and how it can still your inner dialogue, help you to get in touch with your emotions and handle negative thoughts and behaviours with positivity and efficiently. You’ll discover all the ways meditating...

What Will You Learn?

How often do you truly relax and feel a state of calmness - free from wandering thoughts and the stresses of everyday life? Even when you do have some time spare, do you use that time proactively to relax? Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential. With 13 modules and 10 videos, the Meditation Diploma Course shows you how.

Studying the course, you’ll explore what meditation is and is not, and how it can still your inner dialogue, help you to get in touch with your emotions and handle negative thoughts and behaviours with positivity and efficiently. You’ll discover all the ways meditating can benefit you. The course covers the physical benefits such as decreasing muscle tension and reducing anxiety, psychological benefits like building self-confidence and increasing productivity, and even the benefits to spiritual development such as increased awareness and a deeper understanding of the self.

With a focus on helping you to monitor, understand and properly process your thoughts and feelings, meditation crosses over into the practice of mindfulness. The Meditation Diploma Course explores this relationship and how you can use both to balance your mind and live a life of positivity. The course also explains the body’s energy system, how meditation affects this and how this helps the mind, body, and spirit.

Of course, you will be guided through the practical aspects of how to meditate, what you can do to prepare to meditate, and how to start the practice and develop it depending on your needs and goals. Along with basic forms of meditation that help you get into the mindset and process of meditating, mindful, transcendental, and concentration meditation types are covered extensively.

In addition to opening you up to the benefits, principles, and practices of a variety of meditation types, the Meditation Diploma Course also guides you through setting up, marketing and running your own meditation groups.

Course Syllabus

What will I learn on the course?

Module 1. Introduction to Meditation Practice

Part 1: What is meditation?

Part 2: Are we addicted to keeping busy?

Module 1 Assessment

Module 2. The Mind’s Influence on Our Emotions

Part 1: The Mind’s Influence on Our Emotions

Part 2: Impatience and overthinking

Module 2 Assessment

Module 3. Benefits of Meditation

Part 1: Benefits of Meditation

Part 2: Summary

Module 3 Assessment

Module 4. Mindfulness and Meditation

Part 1: Mindfulness and Meditation

Part 2: Summary – how Mindfulness supports meditation

Module 4 Assessment

Module 5. The Body’s Energy System

Part 1: The Body’s Energy System

Part 2: The aura – our energy body

Module 5 Assessment

Module 6. Preparing to Meditate

Part 1: The right place

Part 2: The right time

Part 3: Sitting comfortably

Module 6 Assessment

Module 7. Types of Meditation

Part 1: The right practice for you

Part 2: Mindful meditation

Part 3: Summary

Module 7 Assessment

Module 8. Mindful Meditation

Part 1: Mindfulness – the foundation of Mindful meditation

Part 2: Staying in the present moment

Module 8 Assessment

Module 9: Transcendental Meditation

Part 1: What is TM?

Part 2: Reaching a state of altered consciousness – transcending

Part 3: Summary

Module 9 Assessment

Module 10. Concentration Meditation

Part 1: What is Concentration meditation?

Part 2: CM and the breath

Part 3: Summary

Module 10 Assessment

Module 11. Other Types of Meditation

Part 1: Breathing meditation

Part 2: Sound meditation

Part 3: Guided visualisation

Module 11 Assessment

Module 12. Your Meditation Practice

Part 1: Your Meditation Practice

Part 2: Meditation – summary

Module 12 Assessment

Module 13: Starting a Meditation Group

Part 1: Starting a meditation group

Part 2: Create your network

Part 3: Finding a suitable venue

Part 4: Meditation Diploma – Summary

Module 13 Assessment

Who Would Benefit from This Course?

Meditation benefits everyone who practices it, for numerous reasons. The Meditation Diploma Course has been designed in such a way that it can be taken by anyone, no matter whether you have a lapsed meditation practice that you would like to re-establish or if you have never heard of meditation before. It is also a very beneficial course to take alongside other personal development courses, such as Mindfulness and Cognitive Behavioural Therapy.

In addition to being personally beneficial, the course also gives you the tools you need to become a Meditation Practitioner and set up your own business offering meditation classes to customers.

Accreditations

The Meditation Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits, all of which can be found here.

This course is certified by the IAHT (International Alliance of Holistic Therapists), the IAHT is an internationally recognised organisation. The IAHT certify personal development, health, fitness and nutrition courses.

Upon completion of your course assessments, you will receive 3 certificates. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certified Diploma certificate from the Centre of Excellence.

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