“I feel more compassion towards others. Especially those I have been practicing patience with. I wish them happiness. I experience disturbing intrusive thoughts when I meditate for longer than 10 minutes. It helps to open my eyes. I like to count my breath, walk and move. Breathe, move, peace.”

“Accept how I am feeling at the moment. Still, soft, centred.”

“Feelings: heavy and tired but more relaxed. Strong desire to talk! Slowed down and more aware. Being aware.”