healthy living May 25, 2019

It's no secret: many people tend to start adding on the pounds as they get older. They often chalk it up to their waning metabolism -- after all, the same pattern seems apparent in everyone around them, and it seems to be a natural progression with age. They hit somewhere around 30, start gaining weight as other body functions and parts begin to head downhill, and so it stands … [Read more…]

When we think about fitness, we tend to think in terms of musculature. Spend a few minutes with a casual lifter and the question is sure to come up: "how much do you bench, bro?"
If you're talking to a more seasoned lifter, the question tends to skew toward squats instead, in part because it's a better measure of functional strength, but primarily because, within the social … [Read more…]