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Saturday, January 3, 2015

There are two books I just finished reading. First one is the Bulletproof diet book. I have been following this diet now for 2 years. It is a great book for anyone looking to try a ketogenic/paleo diet. The book filled in the missing info on the principles I already follow. I really liked the recipe section. Most people just drink the coffee, and never bother to try real food recipes. I tried a few recipes and they were great. It really added some new meals to my diet.

Bulletproof Taco salad The second book I read was Fitness confidential by Vinnie Tortorich. Little fitness and a lot of good stories. This does give some fitness info, but it's mostly good Vinnie stories. He also teaches low carb with no sugar no grains. Also few workouts a week with cardio and some free weight. This book great on audible cause Vinnie read it himself. Both these book are great books to start 2015 with.