Yoga Schedule

Our studio is located on the 2nd Floor at Cleveland Physical Therapy Associates

Class Schedule

Private/Small Group Sessions & Personal Training by Appointment

*CLOSED: Thanksgiving Day.

*Just Drop In. $10/class All Levels.

Just drop in! We have mats & towels, locker rooms/showers!

Day

Time

Class

MON:

4:30pm – 5:45pm

Hot 26

6:00pm – 7:15pm

Hot 26

TUE:

5:30pm – 6:30pm

Warm Gentle Basics

WED:

9:30am – 10:45am

Hot 26 Fusion

6:00pm – 7:00pm

Warm Power Flow

THU:

10:00am – 10:45am

Sr Woman Chair

6:00pm – 7:15pm

Hot 26 Fusion

FRI:

9:30am – 10:45am

Warm Power Flow

SAT:

9:30am – 10:45am

Hot 26

CLASS DESCRIPTIONS

Senior Yoga: This class can be done sitting in a chair, standing and/or using a chair to balance or a combo of both. The room is not heated. Class is one hour. Cost is $5. Tennis shoes or bare feet. There is elevator access to the studio if needed. We plan to add another class to the schedule soon.

Hot Therapy Yoga: This class and open to all levels and you can move at your own pace. The room is heated to approximately 100-105 degrees with 40% humidity. You will sweat!! This class teaches 26 postures taught in the same order every class. It is high cardio but you can sip water and sit down anytime. Bring a large bath towel or beach towel, yoga mat and water. Please hydrate before class and refrain from eating 2 hours before class. $10

Beginner Warm Therapy Yoga: This class is for all levels but great for beginners. It teaches the same 26 postures as Hot Yoga, but the postures are not held as long, we only do one set of each posture, it is not as hot (warm) and it is only 60 minutes. There will be demonstrations, extra attention to technique and alignment and moves at a slower pace. Its great for 1st timers or advanced Hot yogis but nice for those who are sensitive to the heat. You will sweat but it’s about 10-15 degrees cooler than Hot Yoga. Please bring a mat and a large towel. $10

Warm Flow: This is a vinyasa flow class. All levels. You will flow from one pose to the next and the movement is synchronized to your breath. Please bring a mat and a large towel. $10

Janet Horn,
Yoga Instructor

Janet Horn returns to her hometown of Shelby, NC after 30 years teaching dance, gymnastics, theater and yoga in Japan, Los Angeles, CA and Asheville, NC. She has a BFA in Theater and Dance from ECU, has been a certified yoga teacher since 1997 and owned several schools, camps and studios in addition to training many other teachers.Read More

Carmen Bridges, RYT
Personal Fitness Trainer & Yoga Teacher

I began taking yoga classes in 2007 to compliment my physical fitness regimen, but quickly began to realize that yoga offers so much more, mentally, emotionally and spiritually, and I wanted to share this life changing practice with the world. I completed my RYT-200 hour certification through Asheville Yoga Center in 2014, and am currently pursuing my RYT-500 hour certification. I love to teach energetic vinyasa flow combined with deep stretch postures to all levels. I encourage my students to make that connection between mind, body and breath, and to leave class feeling both empowered and peaceful. I love the positive energy that is created during a yoga practice, and I hope my students will use that energy to discover the best version of themselves. I look forward to sharing my love of yoga, and to remaining a lifelong student of the practice.Read More