Your Inner Strength – Believe In It!

You have within yourself the power to overcome low motivation on the lowest energy days, and the power to accomplish any realistic goal if you are willing to follow a successful plan. With the right balance of stress and rest, including physical and mental training, you can be prepared for any goal. On race day, using a strategy that you believe in, you can gain control over your attitude, energy level, motivation, and success.

Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find RUNNING A YEAR ROUND PLAN, MENTAL TRAINING FOR RUNNERS: HOW TO STAY MOTIVATED and other books for your running library.