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Coaching
1 Service

Goal Setting Workshop

$10.00

Everyone sets “New Year's’ Resolutions” or goals at the beginning of the year, but are they realistically attainable? Do you have action steps to make your goals areality? What are your strategies to keep you focused on those goals? Come to our goal setting class to get that all figured out! By the end of class, you will be able to set a realistic goal, create action steps,
What you will learn:

Identify Your Why

Motivation and Inspiration

Set SMART GOALS

Action steps

Identify potential barriers

Identifying milestone rewards

Fitness
5 Services

Piyo

$10.00

Uniqueness
PiYo is different than other yoga and Pilates blends in many ways. While it does blend together these two mind-body exercises, it also adds in components of martial arts and dance for a more intense, kick-booty workout. PiYo also prides itself on using upbeat, mainstream music, rather than traditional zen yoga music, to keep students excited, interested and in the zone during the workout.

Strengthening
The PiYo system is a total-body strengthening workout. Poses such as plank, side plank, core work, lunges and squats are key elements to engage the large and small muscles of the body. By working in and out of these poses, you build strength using your own body's resistance. In some classes, light hand weights are also used to increase the amount of strength building. In this style of classes, your muscles are worked to be toned and sculpted, but not bulky as in some classes.

Cardio
Unlike most yoga and Pilates classes, PiYo classes are aerobic. PiYo classes link together dynamic, constantly flowing exercises to increase your heart rate, burn calories and make you sweat. These classes are low-impact but high energy, with moves and poses taken from traditional yoga, Pilates and dance, linked together in a new way to add more cardio and fun. These moves include flowing in and out of Warrior pose, stepping in and out of lunges, and flowing through traditional Sun Salutations.

Additional Benefits
According to PiYo teachers, these classes not only build muscle and help you increase your cardiac health, but they also have additional benefits. The poses and moves help add flexibility to the muscles. The teachers also claim that these exercises help to increase the range of motion in your joints, improve your balance, improve energy and reduce stress, for a total mind-body, blissed-out workout.

Active Isolated Stretching

Active Isolated Stretching (AIS)

Chair massage- 15 minute

Chair massage- 30 minute

Couples Massage

Couples Massage

Craniosacral Therapy-30

$37.50

Craniosacral Therapy taps into a motion called the craniosacral (CS) rhythm that can be felt most strongly at your head and the base of your spine.The rhythm is created by a wave of fluid which continuously ebbs and flows in the space around your brain and spinal cord. Tension anywhere in your body can restrict the flow of the CS rhythm. Practitioners use gentle touch to subtly correct that rhythm.In the process, tension can spontaneously release, allowing for positive change to occur throughout the body.

Craniosacral Therapy-60

$75.00

Craniosacral Therapy taps into a motion called the craniosacral (CS) rhythm that can be felt most strongly at your head and the base of your spine.The rhythm is created by a wave of fluid which continuously ebbs and flows in the space around your brain and spinal cord. Tension anywhere in your body can restrict the flow of the CS rhythm. Practitioners use gentle touch to subtly correct that rhythm.In the process, tension can spontaneously release, allowing for positive change to occur throughout the body.

Geriatric massage- On site

HandZenFeet

$30.00

A service focused specifically on your hands and feet. Great for arthritic conditions or just to warm cold extremities. You still benefit from effects of a full body!This is a great service when you are short on time.

Hot Stone Massage/ LA Stone Therapy-90

Infant massage

Lymph Drainage Therapy -60

$75.00

This type of therapy focuses on the flow of the lymphatic system.It assists the movement of lymph fluid through the body. Specific rhythmic hand strokes are used to help promote the natural flow, reduce blockages and assist in the body's natural ability to rid itself of harmful toxins. This is a feather light touch which many patients consider very relaxing. Very effective for patients with edema.

New Client- 1 hour

New Client- 30 min

New Client- 45 min

New Client- 90 min

Postnatal Massage-30

$30.00

Postnatal massage speeds up the healing process (allows new mothers to physically readjust much faster). It comforts tired musclesand rebalances the body.Helps bring muscle tone to the muscles that have been overstressed during pregnancy. Hormone balance returns sooner and massage therapy helps increase circulation.Massage Therapy is an overall great way to relax, repair and release. For those who have given birth, it is the perfect way to bring your body back to peace and harmony. Whether you are looking for relaxation or deeper muscle release, postnatal massage is a terrific way to achieve both.

Postnatal Massage-60

$60.00

Postnatal massage speeds up the healing process (allows new mothers to physically readjust much faster). It comforts tired musclesand rebalances the body.Helps bring muscle tone to the muscles that have been overstressed during pregnancy. Hormone balance returns sooner and massage therapy helps increase circulation.Massage Therapy is an overall great way to relax, repair and release. For those who have given birth, it is the perfect way to bring your body back to peace and harmony. Whether you are looking for relaxation or deeper muscle release, postnatal massage is a terrific way to achieve both.

Prenatal Massage- 90

Prenatal Massage-30

$30.00

Prenatal massage is aimed to reduce the physical discomforts and help to alleviate stress during pregnancy.We are members of the American Pregnancy Association. Physicians consent is recommended. **High risk pregnancies, physicians consent required.

Prenatal Massage-60

$60.00

Prenatal massage is aimed to reduce the physical discomforts and help to alleviate stress during pregnancy.We are members of the American Pregnancy Association. Physicians consent is recommended. **High risk pregnancies, physicians consent required.

Therapeutic Massage- 45

Therapeutic Massage-120

$120.00

This style of massage focuses on dysfunction and disease or chronic conditions to help alleviate symptoms or side effects by addressing the specific problem areas. These sessions usually involve combining techniques such as Swedish massage, deep tissue, neuromuscular, myofascial, trigger point, and stretching.Typically these sessions require a physician's consent and can sometimes be billed to your health insurance where applicable.

Therapeutic Massage-30

$30.00

This style of massage focuses on dysfunction and disease or chronic conditions to help alleviate symptoms or side effects by addressing the specific problem areas. These sessions usually involve combining techniques such as Swedish massage, deep tissue, neuromuscular, myofascial, trigger point, and stretching.Typically these sessions require a physician's consent and can sometimes be billed to your health insurance where applicable.

Therapeutic Massage-60

$60.00

This style of massage focuses on dysfunction and disease or chronic conditions to help alleviate symptoms or side effects by addressing the specific problem areas. These sessions usually involve combining techniques such as Swedish massage, deep tissue, neuromuscular, myofascial, trigger point, and stretching.Typically these sessions require a physician's consent and can sometimes be billed to your health insurance where applicable however a physicians consent is not necessary for appointment.

Therapeutic Massage-90

$90.00

This style of massage focuses on dysfunction and disease or chronic conditions to help alleviate symptoms or side effects by addressing the specific problem areas. These sessions usually involve combining techniques such as Swedish massage, deep tissue, neuromuscular, myofascial, trigger point, and stretching.Typically these sessions require a physician's consent and can sometimes be billed to your health insurance where applicable.

Medical Spa Treatments
1 Service

Paraffin-Hands & Feet

Therapy
1 Service

Lymph Drainage Therapy -30

$45.00

This type of therapy focuses on the flow of the lymphatic system.It assists the movement of lymph fluid through the body. Specific rhythmic hand strokes are used to help promote the natural flow, reduce blockages and assist in the body's natural ability to rid itself of harmful toxins. This is a feather light touch which many patients consider very relaxing. Very effective for patients with edema.

Wellness or Integrative
14 Services

Aromatherapy

$75.00

A type of alternative medicine that uses essential oils which are aimed at improving a person's health or mood. Essential oils are nature's medicine and have been around since ancient times. A consultation will be necessary to identify needs and conditions and contraindications.

Aromatherapy and Pregnancy

Consultation

Create Your Own Wellness Chest

$20.00

What essential oils are good for headaches? How about Spring Allergies? Those annoying bug bites?And what about the sore muscles for weekend gardeners? Which Eucalyptus is good for the respiratory system and still safe for children? What essential oil can promote healing and reduce the chance of infection in burns and cuts? Which essential oils can relax you and which ca give you energy? In this class you will learn how to safely begin to create your own personal aromatherapy wellness chest. Specifics for Children will also be discussed.

Guided Meditation-Class

Guided Meditation-Individual

Holistic Health Coaching Session

$85.00

Each session includes Take home actions or strategies after each session. Unlimited email support between sessions, Informative handouts to increase your knowledge, recipes that are simple,.Some things you will discover in a coaching session: How each area of your life affects your health as a person, we will identify the roots of your symptoms that exist, a personal customized plan of action to successfully accomplish your goals, healthy living is more than the food you eat.

Nutrition & Diabetes Workshop

Rain Drop Therapy

$100.00

The Native American Lakota tradition tells of a tribal journey far north into Canada to witness the aurora borealis, or the northern lights. The legend states that when they arrived, tribla members reached upward into the night sky while deeply inhaling the healing power from the dancing lights. This beautiful tradition is the inspiration for the Raindrop Technique.This energizing technique has been used for years as a highly effective method for balancing and rejuvenation the mind and body. The oils penetrate the skin and promote energy and vitality.When oils are applied to the neck, back and feet, this technique can bring about electrical alignment and helps relieve a variety of discomforts caused by imbalances in the body, especially those found in the spine.