Our top priority is to protect the health and wellbeing of our patients, their families and our staff who are working on the frontlines. While we recognize the important role that visits from loved ones play in the healing process, we must have visitation restrictions in order to protect lives. Learn more.

Do you find yourself grazing throughout the day?

Are you hungry in the mornings?

Then definitely eat breakfast! If time is the barrier, try something quick like yogurt and fruit, whole grain toast and nut butter, or consider prepping your breakfast the night before.

Eat Breakfast; Lose Weight

An extra bonus to eating breakfast, may be weight loss. Nearly 80 percent of those in the National Weight Control Registry eat breakfast every day. These participants have lost at least 30 pounds and maintained it for a year or more.

About WakeMed Corporate & Community Health

The Corporate and Community Health division of WakeMed provides worksite wellness and health promotion services to numerous corporate and community clients throughout Wake County. The department is made up of a multi-disciplinary team who perform preventative health screenings, education and coaching upon request. The department assists thousands of people each year on their wellness journey.