--We always have the opportunity to meet inspiring athletes being on CrossFit L1 Seminar Staff. Krystal really caught us all off guard this weekend (2/22/14) by her dedication, great spirit, and everything she had already accomplished. She has a great blog here http://sweatbloodandtears.me/ . It was really cool because she had already adapted to CrossFit foundational moves before arriving to the seminar! We dedicate this lil WOD to her.