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I'm not by any means an LT guru but i'm on my second week now and have heard nothing like that from my pharmacist. He said not to exercise the first week but after that its fine - I went to the gym on day 8 and again on day 10, going tonite and swimming tomorrow! a lot of the other members post on the forum that they are exercising so I'm sure its fine..

Nicster says it all, your body will tell you, if I over do it I still go a little light headed, which was really comical an hour ago while I was just putting some scaffold up around the house...on my own ooops lol

Nicster says it all, your body will tell you, if I over do it I still go a little light headed, which was really comical an hour ago while I was just putting some scaffold up around the house...on my own ooops lol

My chemist said not to exercise on LT also but I just can't see the logic in that...surely if you burn and extra 200/500 cals then the weight will come off more quickly??? I didn;t have the energy for the first 2 weeks but flying with the exercise now......It will at least tone me!

Constant reoffender over the past 4yrs. I have lost and put back on the same 4 stone several times over the years.

Back as of 21st May 2012.

This time around I will only be weighing in to start and am going to try not to weigh again for 2 months or maybe longer...........why?...............

If I have a good week I feel I "deserve a food reward" and if I have a bad week I feel "I should comfort eat"! So going to try and step away from the scales for a change and see can I just keep going till I feel happy with me.

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