staying alert and focused

Your day started with a grueling commute to work. Next came an exhausting stream of demands and deadlines. Now it’s 2:30 in the afternoon. Your battery is running low, and there’s no way you’re going home on time. How do you get back to 100...

Spring is in full swing, and while the warm weather means more sunshine and blooming trees, it also signals the much-dreaded finals season. Before you can pack up your dorm room and head to the beach, there’s a whole lot of studying that needs to...

College basketball tournament season is here, and whether you’re a sports wiz or hoops novice, it’s difficult to not get caught up in the excitement. In addition to 11 million people watching the games on TV, about 80 million more live stream the tournament.
While there’s...

It’s common to be faced with a congested schedule that is overwhelming, unproductive or stressful. Instead of chugging along, simplification and consolidation can be huge time-savers, helping you lead a more enjoyable life. Try some of these tips to cut back:
Combine Errands
Step back and think...

Memorial Day is just around the corner and if you haven’t started already, now’s the time to gear up for your weekend getaway. Not sure where to start? Check out these tips including packing essentials, travel reminders and more.
#1 – Pick Your Destination
Haven’t picked your...

Are you slouching while you read this Blog post? If so, it’s time to revamp your posture and learn the tricks to a healthier you!
The Importance of an A+ Posture
According to a variety of studies, patients with back pain spend almost 50 percent more each...

It’s almost that time of year again, when the school semester ends and thousands of college students pack up and move out of the dorms. The experience can be stressful, coinciding with finals week and sometimes sticky or rainy temps to top it all off....

Spring has officially sprung! It’s time to celebrate a new season as we transition from the cold, dark winter into a time of new growth and warmer temps. Add some of these fun items to your spring bucket list.
Visit a Farmer’s Market
Get ready for fresh...

For many people, free time is a rare luxury. Making the most of it can be a great way to stay on top of things and accomplish tasks you’ve been thinking about for weeks. While it’s easy to have the best intentions, staying productive and...

If you’re bummed about staying home for spring break this year, cheer up because there are plenty of ways to have fun without having to travel. Save some money, time and stress with these easy ideas:
Have a "Staycation"
Staying at home and enjoying time off from...