Event Details

Build your resilience through mindfulness meditation exercises and learn how to withstand or recover from stressful situations. Resilience includes your capacity to make the best things and practise stress management in all areas of your life. This one-day mindfulness workshop offers practical training in skills, strategies and insights that help our resilience grow.Enjoy a day of a mix of tutor presentation, personal reflection, guided meditation and group discussion in our meditation centre London. You may have issues that you find hard to let go, but mindfulness can help you deal with these productively. This mindfulness workshop for adults can train you to notice when thoughts are taking over and realise those thoughts are simply “mental events” that do not have to control us. Free yourself from the past and the future!

What's in it for you?

According to Microsoft’s study, the average attention span in today’s fast-paced world is about 8 seconds. Mindfulness can help you focus at the present moment.

When & Where

Devonshire House
84-88 Pinner Road Harrow, HA1 4HZ

United Kingdom

Tuesday, February 7, 2017 from 10:00 AM to 4:30 PM (GMT)

Organizer

Mindful Presence

Mission

Mindful Presence aims to share the power of mindfulness and its best practices in every area of an individual’s life. Our holistic, evidence-based approach targets the emotional, intellectual, physical, mental and spiritual aspects to create a greater self-awareness, cultivate resilience from within; we teach each individual the value of mindfulness to achieve the fullness of their well-being through our workshops and engaging small groups collaborations.

Why Choose Mindful Presence?

Our platform’s competitive edge is that our workshops are segmented to each individual’s need to make it more purposeful and more meaningful. We don’t aim for quantity, we aim for “quality” results among our attendees. Our goal is to tap the untapped resilience, strength, creativity, joy, love, peace, and curiosity from within using an evidence-based approach; attendees discover their truest selves and become better at responding to critical circumstances and perform well at work, school, family, and community.