H.I.I.T Yoga

Connect your mind and body in this 45-minute class.Flow through a series of yoga poses then "HIIT" some high intensity intervals for fat burning results!A perfect blend of zen and sweat!

Plyo Burn

A 45-minute cardio-pumping class that is guaranteed to make you sweat!During this intense class you will build strength & power.After the class you'll come away with peace & serenity as we finish with rejuvenating yoga.

Class Schedule

"Better than any other program"

" Natasha is amazing and has worked with me so that I could exercise while injured. Thank you so much Natasha for all your hard work and caring so much about your clients!!!! It really pays off having someone who cares so much about your health and fitness goals.

Kelly N, Willow Beach Ont.

Lindsay P, Bolton Ont.

"I've lost 25 pounds and 4 dress sizes!"

"Working out with Natasha has changed my life! When I started with Natasha just under 2 years ago, I was overweight, tired all the time and under a lot of stress dealing with personal issues. I needed a change in my life and NatashaCFitness was it. Natasha's studio was the non-judgemental environment that I needed to get my health back on track. Natasha is amazing at what she does! Her workouts are...