tag:blogger.com,1999:blog-529857668606907956.post4656763568489791830..comments2012-04-21T23:34:32.975-07:00Comments on My Journey To Wholeness: Book ReviewTheresahttp://www.blogger.com/profile/14823569540636658598noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-529857668606907956.post-75145413253029532732011-01-12T11:00:18.015-08:002011-01-12T11:00:18.015-08:00Mercola&#39;s website has free &quot;nutritional t...Mercola&#39;s website has free &quot;nutritional typing&quot; you can do that is supposed to help you determine the best diet for you as an individual. Personally, I&#39;ve read a great deal on raw, vegan, vegetarian, healing diets and traditional diets. Based on it all I personally believe a raw/vegan diet is great for short term healing and cleansing, but damaging as a long term diet. I really believe the traditional diet as outlined in Nourishing Traditions is the healthiest approach balanced with some common sense because I don&#39;t believe we are all the same. We do better with different foods. Mercola confirmed that I should eat more protein and meat. I spent time as a vegan in years past and it left me feeling tired. Eating a high protein diet gives me more energy than eating any other way. Of course that only works with high quality proteins like grass fed meat and nutrient dense meat. I don&#39;t believe factory farmed or grocery store meat is good for anyone.Deborahhttps://www.blogger.com/profile/05339873778625811767noreply@blogger.com