Beauty From the Inside Out: Foods to Strengthen Hair, Skin and Nails

Eager to revamp your beauty regimen but not break the bank? Look no further than your kitchen pantry! Everything from olive oil to walnuts to even chili can heal, strengthen and moisturize your body in just minutes a day.

Stock up on these eight foodstuffs -- and file away tips from stars like Jessica Alba and Lucy Liu -- to keep your body luscious well into bikini season.