Last time i hit 300# was during my SBD cycle for powerlifting. It was pretty sweet. AND THEN I HERNIATED MY HIP FLEXOR TRANSITIONING BACK INTO SM. Today during joker sets I hit 290 for a few,I forgot how hard this is.scroll for smol me doin a uspa #skrong#ritualapparel#falloutboyroxmysox

~*LONG POST*~ A picture can say a thousand words. Tonight while doing joker squats I felt I could do what I used to think was impossible. Lately Danny our coach has been stupid busy with the athletes he built from the ground up over the last year, we all came to him super broken and not very confident. Or if we were he was like LOL bye you're not that great. But I can YOU into what you think you are. Sometimes coaches get taken for granted and aren't appreciated if they deserve it. He treats us all the same and doesn't take any of our idiocy, sometimes he does and pats us on our head. He treats us like a box of puppies left on his doorstep that all have something wrong with it and made into the most loyal/disciplined animal,lulz.@skrongman has made our weaknesses our strengths and our strengths even stronger. If we fuck it up that's on us. As an athlete of our stature. We know what is expected and not to fuck around. Thanks for all the wisdom, gains, and lessons. He isn't our therapist,he isn't our mom,our dad, our bestfriend( at least not mine bye). He's our fucking coach. The most legit one around. THANKS FOR EVERYTHING, PLS SEND HALP. #skrong

When you're sadz because you didn't catch your biggest pull to date that ISNT A FRAME. You and @skrongman want to see it and remember there are cameras. Bless up fam. Here's 380 for a double, was supposed to be triple. @ragnarokstrengthequipment #skrong#ragnarokstrengthequipment

Camera 1: Magnussen carry heavy as fuck for 9 seconds. Camera 2: stones for reps in 60, ended with way more then planned cause slow as balls. Thanks to my phone I didn't capture the golden moment of pulling 380 for a dub almost triple. So to social media I didn't actually lift it. 🤷🏻‍♀️ my hair is too long for anything I give up. #skrong#ritualapparel @skrongman I think I figured it out ::fingers crossed:: I have a method to this madness

Nothing impressive. I may get beat cause didnt hit over 155, but I did hit a 5 lb PR. just bringing me over 150# finally. I've wanted this shit so bad. AND I ACTUALLY DIPPED, NO SPLIT. #skrong#ritualapparel

Happy birthday to my best friend. We have had our moments and arguments but we always come back. We've been through a lot together and than you for always being there. You're one of the most genuine people I know. I love you asshole. I hope you have a good day

Today was ok not bet but needs improvement. 365+? For sets of doubles, and the medley. 400 frame and magnussen carry weight N/A but this is carry is a bitch. But at least I carried a heavy ass frame instead of lifting it? There's always a plus side. I wanted to head butt everyone after that. Bye #skrong

Nothing impressive. RPEs, riding a roller coaster that's too high and you feel like passing out. Camera1: 470# for 9reps 1st of 3, lil emotional on this. Camera2: 245# squat for 11, where the fuck did this come from. Safe to say the strongest I've been thanks to @skrongman 🔥🔥 #skrong#ironaddict#grrlarmy

RPE: mortal kombat X-ray combo where all bones get shattered. Max effort yet again on SM Saturday. After throwing a silent fit during working sets of 315 prior. I managed SOMEHOW to pull 346# for 6 reps. Danny is trying to legit murder me.I try my best to set an example for the the kids team mates to not throw in the towel even when you think the "impossible" will not happen today. #skrong#ritualapparel

EDIT:I've have never done this for this many repetitions. 440# for 12, and a broken garage door. Just 25ish pounds shy of our nationals weight few months ago. We were pulling almost 500# for reps. Go away frame. #skrong#ritualapparel#ironaddict

THIS IS LONG AS FUCK. MAINLY DIRECTED TO THE LADIES. Since joining SW. I love the sport and all the shit that comes with it. But what no one told me was. As a MWW. The more weight I throw on the implements the larger I'm going to get. When I was younger I was overweight. I'm legit talking 195# at 11yrs. I'm 5'3, I lost it all obviously and all I would do is run and eat like a bird. I thought food and fats made me fat including proteins. No one told me about the good fats and proteins, no one told me I was putting myself in a caloric deficit. Until I started to eat and train like an athlete then I had to EAT to TRAIN. Recently I lost my fucking mind and became extremely depressed and sad about everything I'm eating because I feel giant,in a bad way. I'm used to sitting at 158# . I now sit at 170#. The stronger I get. The more muscle I'm putting on which I think is actual fat. It's hard to shop for ANYTHING that fits.I measured my body. My thighs are 26 inches basically, my biceps are 17 inches, my forearms are 13inches? My waist is like 33. Around my hips and ass is 43inches. People say I look "leaner" i don't feel like it i watched this video and caught this shot to see what everyone was seeing.sometimes a mirror doesn't help us.As I get older my body also changes. I don't do keto, I don't do RP, but i work my ass off. My message to all the ladies who are concerned about weight whether you're an athlete or not. Research and do things to make your life style "healthier". My advice, find something that works for you, eat more protein.maybe don't stuff your face with carbs especially if you're stationary and do nothing, also a carb is a carb, the only difference is how it breaks down, "fit teas",detox teas/drinks and weight loss pills aren't your fucking answer. be more active. Walk, do yoga,hot yoga. Light weight lifting. Cardio isn't always the answer, big weights DO NOT make you look like a dude. It's 2018,stop. Your body goes through changes as a woman and will continue to do so. Say NO to temptations, fast food,drinking,sweets. But appreciate your body and love it. If you don't. Change it and stick with it. Don't make excuses.#skrong#grrrlarmy#ritualapparel

Henlo, it me and corey taylor at the last knotfest I will probably ever attend. Discussing our shit tattoos. He loved the Iowa tattoo though 🤷🏻‍♀️. He then lifted his shirt and told me all about his shit tattoos on his chest including his slipknot "S" on his arm. V rare smol stace and barley any tattoos yet #tbt#slipknot