May 04, 2017

A small book full of big ideas, ‘The
Little Book of Hygge’ is all about finding happiness and cosiness to support
your wellbeing. Hygge is a Danish term that roughly means to create an
atmosphere or sense of cosiness.

‘You know hygge when you feel it.
It is when you are cuddled up on a sofa with a loved one, or sharing comfort
food with your closest friends. It is those crisp blue mornings when the light
through your window is just right’ (‘The Little Book of Hygge’, Meik Wiking).

Author, Meik Wiking, is CEO of
the Happiness Research Institute in Denmark, which is commonly known as the
happiest country in the world. In his book, Meik shares the knowledge he has
learnt about happiness. He believes the Danish concept of ‘hygge’ is the key to
leading a happier life.

Full of interesting facts,
including a Hygge Manifesto, the book covers everything from using lighting to
create a more ‘hyggelig’ atmosphere, to the importance of hot drinks and
pillows. However, it also discusses the integral role of family and friends and
securing a good work/life balance.