Ever notice how every single workout class is accompanied by a high-energy playlist?
California State University, Fullerton researchers found that people who listened to music while strength training were able to squat jump with more explosive force and velocity than those who did the same movement in silence.
#BuildingBetterAthletes

Look good, feel good. Feel good, play good.
___
NIKE/UA APPAREL PRE-ORDER INFO:
-We are putting together a pre-order for new Nike & Under Armour apparel. - All apparel must be ordered through a pre-order sheet that you can pick up at the front desk
- DUE DATE: FRI 3/9
We will need all order forms with your preferred payment method (Cash, Credit, Check) by the due date in order to receive any apparel.
___
PRICING:
▪️Nike Dri-Fit Short Sleeve - $25
▪️Nike Dri-Fit Long Sleeve - $30
▪️Under Armour Women’s Tank - $28
___
If you have any questions about the apparel order, please shoot us a direct message, or contact us at :
814-360-9914 OR justin@harrisburgspeedschool.com
_____
#Swag#Nike#UnderArmour#parisiharrisburg#buildingbetterathletes#harrisburg

I removed client’s name to keep client confidentiality... it’s always nice to get these messages... it reinforces that what we are working towards is actually working and on route to continuing to build a better skater.
Super proud of this athlete, only 2 sessions in the books and we are rocking it!!! Put the time and work in and it will come.
Keep at it!!! 💪🏻🏒 #powerskating#buildingbetterathletes#athletes#progression#workhard

Here is a former blog post written by Coach Peter Alston that describes our view on educating the body and mind. We be leave that educating the athlete will not only lead to increased motivation and performance, but it will also lead to creating healthy habits that will help the athlete after sport. Link in the bio.
#Education#Training#AthletesLife#BuildingBetterAthletes

Meet my client Mar, she is 53 years of age! She started her fitness journey just a month ago with a little personal training from myself here at J&X. She’s lost 10 lbs & has increased skeletal muscle mass. All this was possible with proper nutrition and a prescribed fitness program to keep her active and injury free. In order to stay true with the process you must fall in love with it. @jxathleticperformance#jandxathleticperformance#buildingbetterathletes

5 days ago124

Alright imperial valley parents and athletes as well as parents and athletes of Mexicali if your looking to get bigger stronger and faster the best team in The Valley @ivsynergysports is holding a 4 week training camp from February 20th to the 16th of March for males and females parents if you want your kids to take their game to the next level invest the money and you will not be disappointed #ivsynergysports#buildingbetterathletes#valleystrong

Today with @coach_chris_guerrero
・・・
Day 47 - Core 365 ✅
•••••••••••••••••
Accumulate
2:00 Hollow Hold
*in as few sets as possible*
•••••••••••••••••
As demonstrated in the video, lay flat on the floor with your lower back in contact with the ground. Keep your feet together, toes pointed and lifted about 6-12” off the floor. From there keep hands at your side or overhead if you’re able to keep your lower back in contact with ground. Ensure the shoulder blades are off the ground while legs are off ground for maximal core engagement. Complete the 2:00 in as few sets as possible. Score = total ⏱ to completion. Keep note of set breakdowns.
•••••••••••••••••
Make sure to comment results & tag your friends ⬇️
•
Visit Westchester Fit today and get started. ::LINK IN BIO::