Background noises in an Audio / Video file

I have to prepare a word document from an audio file (sometimes video file too) by listening to it for a few seconds, pausing and typing in the document what I hear.
So there are so many background noises, which makes it difficult for me to listen to what the speakers are saying. 😡

Is there any way that I remove these disturbances from the audio / video file?

Is there a better solution to just convert the audio / video file into a word document with just a click? 😐 These are in different languages (English, Hindi, Marati, Telugu).

Audacity does a decent job. I've used it several times and would definitely recommend it. There's one more software that I got with my guitar amp - but the interface is so complicated that I gave up on it. 😖