There are many contributing factors that effect digestion and the elimination of wastes from your body. Factors such as diet, food intolerances, stress, hormones, lifestyle, emotional disposition, anxiety, chemicals, bacteria, medications, and sleep will affect the state of your health and how your body works.
Having battled my own share of digestive issues since I was young, I’m driven to help people on their journey to better digestive health – the reason why I wrote... Read More

These days, I tend to travel quite a bit – not only for work, but to visit my family in WA. Eating well and staying healthy while travelling can be a little tricky, but after years of travelling, I’ve learnt how to incorporate a few packing essentials and rituals into my routine (both on the plane and when I get to my destination) that help keep me energised, hydrated and free from the dreaded jet lag.
Make the most of your trip with my top practices for healthy travel:
BOOKING ACCOMMODATION…
I... Read More

I’ve been into fitness and healthy cooking my whole life and over time I’ve come to realise it’s not all about doing ballistic workouts to achieve overall fitness and body shaping.
In my 20s and 30s I used to do weight training, road cycling, kickboxing, submission wrestling, surf lifesaving and I’d be hitting the gym most days of the week. No wonder I was so tired, anxious and not digesting and absorbing my nutrients properly!
These days I’m more into Pilates... Read More

Last weekend I hosted my lovely High Tea event showcasing my NEW organic tea collection. I also whipped up my popular Hummingbird Cake – a tropical spring baking recipe exclusive to The Healthy Chef Recipe App!
It was a lovely afternoon where I talked about the amazing health and wellbeing benefits of all my 9 hand-crafted organic tea blends.
The Healthy Chef team and I prepared a selection of decadent, healthy high tea treats such as Olive Oil Pound Cake, Chocolate Chip... Read More

We’re well into spring, and many of us have goals to improve our health + wellbeing in some way or another – but did you know that all good health starts by having a healthy digestive system?
Nutritional medicine places a great emphasis on the digestive tract — the primary area where we receive the goodness from the foods that we consume.
A healthy digestive system means you’re able to effectively
break down and absorb food, fuelling it with the
nutrients it needs... Read More

Spring is here which means it’s the perfect time to shed old habits and let go of your winter routine. But before you consider doing a detox, it’s important to know if you’re enhancing your overall health, or depriving your body it of what it really needs.
THE TRUTH ABOUT DETOX
The word “detox” is the umbrella term used to describe many different types or approaches to detoxification. Many of them are disciplined fasting programs that can add additional stress for the... Read More

My HIGH TEA events on the 3 rd and 24th of September have now been SOLD OUT.
Lots of new and exciting events coming up over the next month so please keep checking the home page of the web site as well as weekly newsletters.
To celebrate the NEW Healthy Chef Organic Tea Collection, you’re invited to my purely delicious afternoon High Tea on Saturday, 24th September!
I’d love you to come and discover the amazing health benefits of all 9 hand-crafted tea blends, along... Read More

Matcha Tea is the champion of green tea and uses the young leaves of green tea that have a higher concentration of antioxidants. This means that it’s a potent superfood powder that’s great for your health.
Throughout history monks, samurai warriors, and Japanese royalty have enjoyed Matcha as part of their daily routines.
Buddhist monks, for example, have used Matcha for centuries to help keep them mentally focused, and to give them a mild, long-lasting energy boost during... Read More

Whether you enjoy a cup of tea with some morning teacake or to unwind after a long day, the benefits of drinking tea go beyond the ritual of savouring the moment.
WHAT I LOVE ABOUT TEA
In fact, I have copious amounts of tea because it’s an absolutely therapeutic and relaxing way I can boost my health and wellbeing. For instance, I love to sip a hot cup of Healthy Chef ceremonial grade Matcha tea to start my day because it’s infused with many anti-ageing and body shaping properties... Read More

I had the best time launching the new Healthy Chef Organic Tea Collection last week at our healthy High Tea event!
Our new Organic Tea Collection has been years in the making, so it was so exciting to finally introduce the teas during an afternoon High Tea and discuss the amazing health and wellbeing benefits of all the 9 hand-crafted blends.
Our point of difference compared to other teas is that our range is fresh, vibrant and delicious, with ingredients sourced from the finest... Read More

I’m delighted to introduce our new Organic Tea Collection that has been years in the creation. Our point of difference compared to other teas is that our range is prepared and made to order, so it’s as fresh, vibrant and delicious as nature intended. It’s also made entirely from wholefood ingredients that are free from chemicals, artificial flavours, colours and added sugars which is how it’s supposed to be.
“The Healthy Chef premium
organic teas help support... Read More

I believe that food is most healing when it has properties to repair and nourish the body, while still being purely delicious to eat.
Unfortunately, many people can get caught up on the latest superfood or diet trend that they can overlook the simplest ingredients necessary for vibrant health and glowing skin. One of these is protein. Protein is the key nutrient for ageless, beautiful skin. Your skin, hair and nails are made up of protein, so it’s important to include it in... Read More

We all know that too much sugar, saturated fat, processed foods and alcohol can cause chronic inflammation, which is the body’s way of addressing imbalances and illness in the body. In turn, this can speed up the ageing process and leave you feeling run down and tired.
This is why I’m a big advocate of getting my anti-ageing nutrients from the foods I eat. When I’m eating good food, looking after myself and keeping my stress levels under control, it’s reflected in... Read More

It’s no surprise most of my time revolves around healthy food. If I’m not creating recipes, hosting a cooking masterclass, or designing the next product for my functional food range, I’m recipe testing for my next meal or writing a chapter for my next book.
Having to build my business and work crazy hours means a healthy work-life balance is a big challenge. With this, I’ve come to realise that health is not only about feeding your body healthy nourishing foods. Health... Read More

These days I’m a bit of a workaholic and tend to be spending long hours in the office at my desk or designing new recipes for my next cookbook. As most of you know, based on the recipes I design for this website, I’m not into spending long hours in the kitchen during the week after I get home from work because I’m tired and all I want to do is relax with a mug of hot chocolate.
I live by the motto: Keep it fresh – keep it simple – make it yourself. I personally... Read More

While chocolate is often eaten as a treat or for dessert, I love how you can actually have chocolate for breakfast, too! Yes I’m a bit of a chocaholic and love to submit my taste buds to some chocolate therapy any time of day. I love using ingredients such as my Naked Chocolat Mylk because you’re getting a dose of antioxidants, minerals and health-promoting compounds that just taste delicious.
So if you’re craving for something healthy and chocolatey, this super... Read More

Nutritional medicine places a great emphasis on the digestive tract — the primary area where we receive the goodness from the foods that we consume. A healthy digestive system leads to a healthier body and mind.
The primary role of the digestive system is to break down and absorb food, providing our body with the fuels and nutrients it requires to function optimally. What we eat and drink builds the foundation of our health. We eat to obtain nutrients for our muscles and organs,... Read More

Those that know me would probably describe me as being highly strung, driven, a workaholic, anxious, creative and always on move. I guess it’s just been part of my nature from when I was growing up, I even remember asking my aunt to knit me a jumper with the words ‘JUST RELAX’ on the front.
When I feel like I’m working myself to the ground, my immune system weakens, energy levels plummet and my digestive health just doesn’t function properly. My cortisol... Read More

Spoonfuls of creamy nut butter blended into a lush Chocolate Smoothie Bowl, or generously spread on a slice of freshly baked banana bread, are just some of the ways I adore using this lovely staple comfort food. Nut butters can be used as a topping, a binding ingredient for cakes and the yummiest protein balls the list is endless. They are packed with protein, minerals and B vitamins as well as heart healthy fats your body needs.
The best thing is that it doesn’t get much... Read More

These days, I have to really focus on getting enough sleep to get me through my busy week. I have a tendency to be a bit of a workaholic….writing emails or blog posts at 10 pm at night and then dragging myself out from bed at 5 or 6 am the next morning just to get my day started. It’s certainly not good for my health and if I do this too often and my body let’s me know by weakening my immune system and removing that outward glow I strive for.
Getting adequate... Read More

This is a warm and nourishing recipe from my cookbook Purely Delicious. Cauliflower was often served at our Polish dinner table when I was growing up. Mum used to steam it lightly, then sauté in her cast iron pan with day old bread-crumbs and generous amounts of butter. Mum would also make the yummiest Parmesan laced béchamel that she would generously spoon over steamed cauliflower florets, then bake until golden with crispy edges, for the ultimate cauliflower cheese.
These... Read More

Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. It maintains homeostasis by defending against viruses and bacteria which can cause inflammation in the body, illness and disease. Our body also produces antibodies that can help destroy the virus and assist our body to heal. Nutritional deficiencies can impair immune function, increasing both the risk and severity of infection. Vitamin C, for... Read More

When I’m feeling a little run down and need nourishing comfort food, I head to the kitchen and make my congee. Slow Cooked Brown Rice Congee With Ginger + Shallots which is featured in my cookbook Purely Delicious is the perfect warming dish to keep you healthy this winter. Serve steaming hot in generous bowls, enjoy the goodness and instantly feel the healing benefits of this magnificent yet simple soup.
What’s Great About It:
Ginger is a potent detoxifying and antiviral... Read More

Good nutrition is the fundamental building block for a healthy body. The foods you eat have the potential to nourish every cell in your body and is your nutritional insurance policy to live longer, feel energised and perform at your optimum best.
Superfoods are the five star foods because of their special ability to support good health. They give us whopping doses of antioxidants and fibre to boost the immune system and help fight illnesses such as cardiovascular disease, diabetes,... Read More

As I age, I’m all about nourishing my body, stressing less and having more ‘me’ time. I also think that every meal and every drink is an opportunity to fight ageing naturally, without having to resort to extreme makeovers or expensive facials or serums.
Long before I launched my own range of superfood and protein blends, I’ve always believed that the health of your skin and hair is a reflection of your overall diet. That’s why I’m so passionate about... Read More

When I opened my first cafe some years back, I tailored my menu for those with sensitivities to gluten. I baked gluten-free banana bread using almonds and coconut, made gluten free pancakes from buckwheat and chia, and even had a gluten free porridge made with LSA meal, grated apple, cinnamon and sun-dried raisins. Now, when I design recipes for my cookbooks or blog, I still provide substitute ingredients.
Personally, I don’t strictly follow a gluten free diet because I’m... Read More

If I could bottle up my own magic pill for youthful skin and an ageless body, matcha green tea would be my main ingredient. This is because matcha green tea is brimming with powerful antioxidants and anti-ageing properties – even more than pomegranates and blueberries – the Chinese have coined it “the elixir of immortality”.
What is matcha tea?
Ceremonial Grade Matcha Tea is the finest grade of green tea available. It’s a potent superfood powder obtained by... Read More

When I’m a little stressed and run down, my immune system gets a little hammered, so I make a conscious effort to avoid getting sick with immune boosting foods and nutrients.
Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system resides in your gut and what you eat forms the foundation of your health. If it’s not supported with the right foods, it becomes more susceptible... Read More

Celebrate St Patrick’s Day with these purely delicious green dishes to keep you healthy and feeling great! Each of these recipes are super easy to make and are loaded with antioxidants and anti-inflammatory nutrients. Great for casual entertaining or to enjoy and pack for lunch the next day!
1. Green Pea + Spinach Risotto
A simple and nourishing meal that is purely delicious comfort food and makes you feel great from the inside out. Green peas are loaded with antioxidants... Read More

My beauty smoothie is full of anti-ageing properties and it takes just 1 minute to prepare.
What’s Great About It:
Hibiscus tea and strawberries are rich in antioxidants and vitamin C, which helps to keep the skin firm by aiding collagen production. Collagen gives strength and structure to your skin and is vital for elasticity and firmness. Silica is also a trace mineral found in berries that assists with collagen formation, as well as helping improve your skin’s... Read More

You don’t need fake bronzer or anti-ageing pills for gorgeous skin and a healthy body. For me, beauty comes from the food you eat as well as your lifestyle.
Eating your way to glowing skin and a beautiful body is really simple. As long as you include antioxidant rich leafy greens, good fats and protein in your diet, you’ll be getting the nutrients to give strength and structure to your skin to help it glow, and the fuel your body needs for youthful energy and vitality.
Here... Read More

When I’m a little stressed and run down, my immune system get’s a little tired, so I make a conscious effort to improve the sorts of food I’m getting into my body. Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system is in your gut and what you eat forms the foundation of your health.
Your immune system maintains homeostasis by defending against viruses and bacteria... Read More

There’s a lot of confusion and conflicting information out there with the modern day “nutrition gurus” promoting all sorts of diets and latest eating plans. When it comes to fat loss, it’s all about switching your body to burn more energy, revving up your metabolism and eating the right kind of nutrient-dense foods for your activity level and healthy lifestyle. For weight loss to work effectively, it’s important that you look at it as a lifestyle, not a diet — a... Read More

The key nutrient for fat loss and body shaping is protein as it’s essential to regulate the appetite, support lean muscle, boost metabolism and encourage significant weight loss – but not all protein is created equal. Protein is essential because your body required adequate amino acids for the construction of enzymes that are integral to the detoxification pathways. A quality protein drink made from whole food ingredients can benefit your health in a number... Read More

Icy cold, juicy, ruby-fleshed watermelon is so hot right now and I just love being on the watermelon bandwagon, creating refreshing salads, gelato and icy smoothies to keep my body cool in the summer heat. I love salads made from watermelon and often marry thick cut wedges with rocket leaves, fresh chopped parsley and Persian feta. This is a delicious watermelon salad that’s loaded with electrolytes and the perfect dish for a hot summer day ! Enjoy on it’s own or... Read More

This is my ultimate detoxifying green juice that is packed with restorative antioxidants to reboot and re-energise your system. The recipe is from my book Purely Delicious and drinking it will help eliminate toxins from the body, boost metabolism, enhance weight loss and support perfect health. I enjoy my Daily Green Juice most days. Drink it in the mornings before a healthy breakfast and save any leftovers for a mid afternoon energising tonic. This is a potent green juice,... Read More

If you need a power packed, detox friendly and refreshing icy cold drink then my strawberry mylk hits the spot. Power packed with vitamins, minerals and healthy fats, my strawberry mylk will satisfy even the fussiest aficionados. Enjoy this mylk poured over ice and sip it slowly so that the nutrients can infuse straight into the body. Just one glass will revitalise and energise and it makes a wonderful light start to the day. When blending your strawberry mylk – I also... Read More

The secret to a great Baba Ghanoush is simplicity. The seedless variety of eggplants are available at the moment and what’s great about them is that the taste is sweet and velvety, which makes for a smooth and creamy Baba Ghanoush. I aways roast my eggplant in a hot oven in preference to charing on top of a stove. Mainly because I prefer the cleaner flavours over the smokiness of traditional versions and the subtle hint of lemon and freshness shines through.
If you do prefer... Read More

This is a yummy breakfast trifle that will nourish and energise your body. It’s rich in whole food antioxidants, protein and probiotics that will support optimum health. I absolutely love this on-the-go breakfast as it takes just a few minutes to make. You can make it up in to glass mason jars and take to work or enjoy as a healthy breakfast for impromptu entertaining. This recipe is featured in my Purely Delicious Cookbook and it’s one that I’ll be making these... Read More

This is the perfect season to enjoy asparagus. I love this beautiful and simple salad that’s loaded with goodness and takes just a few minutes to prepare. You can serve this for breakfast, lunch or dinner and enjoy topped with creamy thinly sliced feta. The slightly salty feta marries perfectly with the subtle earthy flavours of asparagus and a drizzle of lemon juice and cold pressed olive oil just brings it all together. This salad can be eaten hot or cold, so if serving... Read More

This is a power packed smoothie that I regularly enjoy for breakfast after a morning workout. It’s light on the palate and easy to drink without weighing you down, so you’re powered up and energised for a busy workday ahead. I’m a huge fan of smoothies and if the right ingredients are used, they make a perfect meal and can fill you up for hours. I’ve used coconut water to make this recipe as it’s extremely refreshing and helps hydrate my body quickly... Read More

This is a delicious meal that I often make for my weekday dinner or as a portable healthy lunch. Preparation is effortless and I alternate between a wholemeal spelt and oatmeal shortcrust and almond shortcrust – just for a little variation. Serve along side a rocket salad laced with cold pressed olive oil and a little lemon.
What’s great about it:
Kale is part of the cabbage family and this wonderful vegetable is a good source of all three antioxidants: beta-carotene... Read More

Are you’re looking for a morning pick me up that’s similar to coffee but amazing for your health? Why not check out Matcha… the anti-ageing – antioxidant rich highly concentrated green tea that’s loaded with health benefits to keep you youthful and energized. Matcha has the ability to boost your immunity, control your stress and even assist in weight loss. One serve of matcha is equivalent to 10 cups of steeped green tea.
Whilst a cup of espresso in the morning will... Read More

This is a delicious meal that is rich in super food goodness. High in antioxidants and restorative minerals to boost energy + vitality. It’s quick to make for a week day dinner and any leftovers can be taken to work the next day for lunch. I also love to vary the superfood greens that I use based on what’s in season or what I have lying around in the fridge. Kale, leek and spinach marry perfectly in this meal, and I also love using other greens such as asparagus... Read More

NO TIME TO BLEND ? If you’re busy and pressed for time, a blender free smoothie can often come in handy. At any time of day, you can quickly whip up a nutrient rich shake that’s loaded with protein, antioxidants and fibre to support your health and wellbeing and get you through your day.
This post is due to the many emails we receive at Healthy Chef HQ and while we absolutely love blended smoothies, there are those occasions where you find yourself without a... Read More

If you crave a quick, healthy + delicious breakfast on the run then these wholesome muffins hit the spot in every way. They are packed with antioxidants, fibre and protein and make the perfect portable meal if you need some quick nourishment. I love to make them in advance when I know I’ve got a busy week in front of me. They marry perfectly with my hot matcha tea or ristretto long black and will sustain me all morning. You don’t need to fuss to much when making... Read More

Over the last few weeks, I’ve been enjoying rejuvenating salads loaded with antioxidants and anti-ageing benefits that help nourish my skin and help cleanse the body. The finishing touch to all of them has been my creamy avocado mayonnaise that I generously dollop over the top. It takes around 1 minute to create and it’s scented with a drizzle of cold pressed olive oil, a squeeze of lemon and a pinch of sea salt. Store in the fridge for up to 3 days and serve over... Read More

When your digestive system is off, your health can suffer in all sorts of ways. This includes irritable bowel syndrome (IBS), bloating, constipation, diarrhoea, heartburn or gas. You may also experience food allergies, weight gain, skin problems and more. If unaddressed, these symptoms can easily manifest into more chronic health conditions such as adrenal burnout, thyroid conditions, motility issues, depression and more. Here is a list of what helps me support my own digestive... Read More

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