meditate with me
every thursday morning

Four-part guided meditation designed to cultivate expanded awareness, while experiencing all the physical, mental and spiritual benefits of meditation. This special class in the private meditation room at The Chopra Center begins with basic instruction and ends with an informal Q&A to support a continued regular meditation practice.

so many meditation options

You have nothing to lose. You have everything to gain. The sooner you meditate, the sooner you will experience all of the benefits. The truth is:

The more time that goes by, the more stress that accumulates.

The less you wait, the sooner you receive the immediate and proven benefits of meditation.

What are the inner whispers of your heart telling you?

a little meditation transforms everything

Start the FREE 31-day Meditation Challenge and get immediate access to the 9-lesson eCourse: Spontaneous Meditation: The Easiest, Most Effective and Doable Way to Learn How to Gain the Full Benefits of Meditation. You will be subscribed to receive meditation tips, announcements and resources.