Vegetable Salad for Diabetics.

Keep a Bowl of Salad & A glass of water with 2 Bendekai.

Drink like hell & get the Hell out.

Two pieces in water to be kept overnight.You an keep more and drink all day.CHECK FBG.

What do we Diabitics do.

We the diabitics suffer from not one problems but several listed below.

We are not supposed to eat Rice our ANNAPOURNA.

We are not supposed to eat any vegitables grown under the ground.

We are not supposed to smoke with a Ice Crean as our post lunch or dinner.

We are not supposed to drink beer.

We cannot drink liquor like Whiskey or other Hot Brands.

We are supposed to walk and burn 200 Kal daily.

We are supposed to eat short meals.

We are told not to fast or feast.

We are supposed to get our FBG tested every month.

We are supposed to get our LIPID profile every 6 months.

We are supposed to baby our feet.

We are supposed to check our Blood Pressure once in a month.

we are supposed to sleep early.

All this will be history take daily 3 pieces of Bhindi - Lady's Finger or Okra put it in water in the night in a big glass of water and drink daily before break fast and even after as I did check your FBG with a one touch meter and see the results.Drink water only with this Bhinidi daily.

If you feel hungry cut every vegetable that grows above the ground in to tine pics and keep the bowl of this every ready. Do not eat Junk food.

Hosur and Krishnagiri are close to each other but the place Krishnagiri has very good land scape and looks better than Hosur from the National High Way as you go east towords Channai.Visit this temple.