Topic Contents

Suicidal Thoughts or Threats

British Columbia Specific Information

Emotional support, information and resources specific to mental health are available from Mental Health Support offered by the Crisis Lines Association of British Columbia by calling 310-6789. You may also visit BC Mental Health & Addiction Services or HereToHelp for additional resources and services. Children and teens can also call the Kids Help Phone to speak to a counsellor at 1-800-668-6868 or visit Kids Help Phone for information on the resources and support available.

Suicide assessment and intervention are available from Crisis Lines across British Columbia by calling the Crisis Line Association of British Columbia at 1-800-784-2433 (1-800-SUICIDE). For more places to get help, visit Crisis Centre – Get Help. If you are in an emergency, call 9-1-1.

Topic Overview

Suicide occurs almost twice as often as murder. Each year, about 3,800 people in Canada die by suicide. In Canada:footnote 1

Suicide is one of the leading causes of death for people ages 15 to 44.

Men are 4 times more likely than women to die from a suicide attempt.

1 in 5 deaths among young adults ages 15 to 24 are from suicide.

Men use firearms and hanging methods of suicide more often then women.

Suicide rates are much higher in some Aboriginal communities.

Many people have fleeting thoughts of death. Fleeting thoughts of death are less of a problem and are much different from actively planning to try suicide. Your risk of suicide is increased if you think about death and killing yourself often, or if you have made a suicide plan.

Most people who seriously consider suicide do not want to die. Rather, they see suicide as a solution to a problem and a way to end their pain. People who seriously consider suicide feel hopeless, helpless, and worthless. A person who feels hopeless believes that no one can help with a particular event or problem. A person who feels helpless is immobilized and unable to take steps to solve problems. A person who feels worthless is overwhelmed with a sense of personal failure.

Most people who seriously consider or attempt suicide have one or more of the following risks:

Anytime someone talks about suicide or about wanting to die or disappear, even in a joking manner, the conversation must be taken seriously. A suicide attempt—even if the attempt did not harm the person—also must be taken seriously. Don't be afraid to talk to someone you think may be considering suicide. There is no proof that talking about suicide leads to suicidal thinking or suicide. Once you know the person's thoughts on the subject, you may be able to help prevent a suicide.

People who have suicidal thoughts may not seek help because they feel they cannot be helped. This usually is not the case. Many people with suicidal thoughts have medical conditions that can be successfully treated. People who have suicidal thoughts often have depression or substance abuse, and both of these conditions can be treated. It is important to seek help when suicidal thoughts occur because medical treatment usually is successful in diminishing these thoughts.

The possibility of suicide is most serious when a person has a plan for suicide that includes:

Having the means, such as weapons or medicines, available to try suicide or do harm to another person.

Having set a time and place to try suicide.

Thinking there is no other way to solve the problem or end the pain.

People who are considering suicide often are undecided about choosing life or death. With compassionate help, they may choose to live.

It can include acts like cutting, burning, or choking yourself on purpose, or pushing objects under your skin (like pieces of metal, glass, or wood). People doing these acts usually are not trying to kill themselves, but the results can still be dangerous.

Yes

Concerns about self-harm

No

Concerns about self-harm

Are you worried that feelings of depression or thoughts of suicide are not going away?

Yes

Feelings of depression or thoughts of suicide not going away

No

Feelings of depression or thoughts of suicide not going away

Many things can affect how your body responds to a symptom and what kind of care you may need. These include:

Your age. Babies and older adults tend to get sicker quicker.

Your overall health. If you have a condition such as diabetes, HIV, cancer, or heart disease, you may need to pay closer attention to certain symptoms and seek care sooner.

Medicines you take. Certain medicines and natural health products can cause symptoms or make them worse.

Recent health events, such as surgery or injury. These kinds of events can cause symptoms afterwards or make them more serious.

Your health habits and lifestyle, such as eating and exercise habits, smoking, alcohol or drug use, sexual history, and travel.

Try Home Treatment

You have answered all the questions. Based on your answers, you may be able to take care of this problem at home.

Try home treatment to relieve the symptoms.

Call your doctor if symptoms get worse or you have any concerns (for example, if symptoms are not getting better as you would expect). You may need care sooner.

Call 911 Now

Based on your answers, you need emergency care.

Call 911 or other emergency services now.

Home Treatment

If you are thinking about suicide, talk to someone about your feelings. It is important to remember that there are people who are willing and able to talk with you about your suicidal thoughts. With proper treatment, most suicidal people can be helped to feel better about life.

People for you to consider talking with include:

A family member, friend, or spiritual adviser.

Your health professional, such as a doctor or counsellor.

Other mental health resources, such as a community mental health agency or employee assistance program.

Tips for family and friends

If the suicide threat seems real, and the person has a specific suicide plan:

Call 911 (or the police if 911 is not available) in order to prevent the person from carrying out the threat.

Consider your own safety. If you are in a safe environment and the person will not harm you:

Stay with the person, or ask someone you trust to stay with the person, until help arrives.

Don't argue with the person or make statements like "It's not as bad as you think," and don't challenge the person by saying "You're not the type to try suicide." Arguing with the person may only increase his or her feelings of being out of control of his or her life.

Talk about the situation as openly as possible. Tell the person that you don't want him or her to die or to harm another person. Show understanding and compassion.

If you think that someone you know has made a suicide plan, call your health professional.

Your health professional may be able to help identify a mental health specialist and arrange an appointment for a person you think is considering suicide. An appointment with your health professional may not be needed.

If you are not able to talk with your health professional, check your local phone book or provincial website for resources on getting help in your area.

Once a treatment plan has been developed, you may be able to assist the person get the help he or she needs.

Symptoms to watch for during home treatment

Call your doctor if any of the following symptoms occur before you see your health professional:

The warning signs for the suicide threat, such as having a plan for suicide, are real.

Symptoms become more severe or frequent.

Prevention

Suicide can be prevented. While some suicides occur without warning, most do not. You can learn to recognize the warning signs of suicide and take action when the signs are present. Take action to evaluate your suspicions if you think that someone you know is considering suicide.

The warning signs of suicide change with age. Know the warning signs of suicide:

Take all warning signs seriously, even if the suicidal threat or attempt seems minor. Take any conversation about suicide seriously, even if the person mentions it in a joking manner.

Don't be afraid to ask "What is the matter?" or bring up the subject of suicide. There is no proof that talking about suicide leads to suicidal thinking or suicide.

Be willing to listen. If a family member, friend, or co-worker talks about suicide or wanting to die or disappear, even in a joking manner, the conversation must be taken seriously. Once you know the person's thoughts on the subject, you may be able to help prevent a suicide.

Help the person make arrangements to see a doctor or mental health professional immediately.

Since a suicidal person may feel he or she cannot be helped, you may have to take an active role in finding a health professional and getting the person to the appointment.

If you are unfamiliar with mental health resources in your area, check your local phone book or provincial website for resources on getting help in your area.

Make sure the person will have someone with him or her at all times until contact is made with a mental health professional.

Help the person identify other potential sources of support from people who care about him or her, such as family, friends, or spiritual adviser.

Follow up to find out how the person's treatment is going. A suicidal person may be reluctant to seek help and may not continue with treatment after the first visit with a health professional. Your support may help the person decide to continue treatment.

Remove all guns from the home. Studies have shown that suicide attempts are more likely to lead to death in homes that have a gun, even if the gun is kept unloaded and securely locked up.

Discard all prescription and non-prescription medicines that are not currently being used.

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