Insomnia signs and causes

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It is estimated that 30 to 50% of the general population has insomnia (10% have cronic insomnia)

Insomnia affects all age groups but does affect women more than men.

Why do some people have insomnia?

Stress is the biggest factorYour mind is too busy before you go to bed (You watch television or study before bedtime) Your mind will be too busy to shut down.Other specific causes of insomnia could be:

Changes in shift workExcessive noiseUncomfortable temperatureStress (loss of a loved one, divorce, unemployment etc.)Insomnia can also be caused by high altitude areasIllnessCaffeine (coffee)Depression and anxietySmoking (nicotine)A partner that snores or moves around allot in bedMedical conditions that can cause insomnia:

Keep your bedroom a place where you sleep not workDo not oversleepExercise regularlyAvoid trying to force yourself to sleepDon’t drink coffee before you sleep or nay other drink with caffeine in it.Avoid smoking in the evenings if you cannot quit entirelyDon’t go to bed hungryDon’t eat or drink too much before bed timeWhite noise can also helpHow do you know if you have insomnia?If you do any of the following on a regular basis:

You lie in bed for longer than an hour every night trying to fall asleepYou wake up in the middle of the night and struggle to fall asleep againYou toss and turn allot at nightYou wake up too early in the morningYou feel tired when you wake up in the morning

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