Ding, Ding, Round 1

Using focus pads, holder facing puncher right foot forward,
mitt in right hand, puncher with left shoulder towards the
holder.

Puncher:

Right cross 2X (4)

Right hook (2)

Right uppercut (2)

Holder:

Holds the mitt front, front, side, down

Then switch sides, switch holders and punchers, I break
it down slow, then speed it up to tempo. Make sure their
punches are correct alignment and they aren't bending their
wrists. They love this one, hope you understand this!!!!!