Do you know why the rope keeps hitting your feet? Or why your kipping pull-ups feel so “wonky” when others can bust out dozens of smooth reps? Or how to make performing single leg squat go from an impossibility to a reality?
These workshops will provide the tools to start addressing those problems!

Friday Night Lights sign up is posted in the box! Remember where you put your name on the list is relative to when you will be working out on Friday Night! First heat starts at 3:30pm and we are hoping to finish up the night around 7pm. WOD: 2/24/15 10 Minutes to Establish a 2RM Split Jerk "Unsweet…

Please keep in mind during the Open that Thursdays will be "recovery" only, no make up WODs....You will want to be fresh for Fridays....thanks and cheers. You can come in on Sat/Sun and get some training in as well...

Great way to start the week off with a little heavy bench press and some fast sprints on the rower. Also congratulations to Mark Mathews for completing his first WOD today after he started 3 weeks ago. GREAT JOB MARK!

This Thursday Feb. 26th at 5pm, CrossFit will release the first of the Open Workouts! We will including the 2015 Open Workouts into our programming each Saturday during the duration of the Competition. We expect EVERY one of you to participate in the CrossFit Open this year, we will be officially ho…

Arena Ready CrossFit is a personal training, olympic weightlifting and CrossFit gym in Potrero Hill San Francisco which is dedicated to improving the lives of our clients through dedication to form, function, and the pursuit of excellence.

"This workout is killing me. I’m not elite. I’m not even average. I am the everyday athlete struggling to get fit. I try my hardest and need to scale many workouts. I work out with everyone from the firebreather to the rookie and the vast majority of us that lie somewhere in between. I find inspiration in everyone."

Dear UB community members, Today is a special day. No, it is not because it is Monday (and you are all especially happy on Mondays, right?... ahem, 6:30 am class). It is special because today you will be receiving an email from your Coach Contact. What the heck is a Coach Contact? Well buddy, I…

WOD- Monday Feb 23
3 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website SKILL: MU drills swing hip to rings …