Weather change, feeling sick? Here’s what you have to do ! Seasonal change lowers your immunity drastically, since your body is in constant change of adjusting body temperature to keep you healthy and fit, and to do that it needs good nutrition, cleanliness, heat and exercise with certain limitations (that’s always the funda !) Continue reading →

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Think healthy in your mind, Experts say to have a fit and healthy lifestyle start from the mind. As a psychologist myself I second that statement and in addition to it i would say, that if you want to sustain a healthy way of life it has to start from the mind. Continue reading →

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Dance As A Form Of Exercise – Zumba Fitness In Mumbai. Is dance an ideal form of exercise? Does it work our muscles as much as a Gym activity can? Can I join a dance class to lose weight? What are the benefits? Continue reading →