Try out this fun and innovative exercise program called "smovey"!

You are encouraged to check out this smovey class! (Posted by barbara.kreitner, Community Contributor)

Community Contributor barbara.kreitner

Hosted by the West Hartford Senior Center in Bishops Corner on Monday, July 13th from 1-2 PM, smoveys promote general fitness. Smoveys are a pair of molded hollow rings which each contain four stainless steel balls. The movement of the stainless balls inside the rings creates vibrations of 60 hertz, which stimulates all of the hand reflex zones in the palms and extends to other organs and the lymphatic system. Proper use can provide therapeutic benefits for a variety of conditions. Motion and coordination stimulates both spheres of the brain. Jolanta Osoba-Olbrys is a trained fitness and physical exercise instructor.