Posts Tagged ‘lose weight’

Improve Your Health – Add More Fiber in Your Diet Fiber is the part of plant foods such as fruits, vegetables, and grains that our bodies cannot digest or break down. Fiber can help lower cholesterol, better regulate blood sugar levels, and may prevent intestinal cancer. What is fiber? Fiber is the structural part of…

Skinny people…they seem to be everywhere. On tv, at the grocery, in the movies, billboards, and at the beach. They make it look easy to look the way they do. You see her at Starbucks while you are ordering your tall black decaf coffee, (because you know, every calorie counts). Meanwhile she is ordering a…