Reflex massage initiates a soothing effect to bring muscular and nervous relief. The pressure of a finger applied to a particular point (or nerve ending) may create a sensation elsewhere in the body, indicating the connection or flow between the two points. This is be basis of reflexology, and although pain may not be alleviated immediately, continued massage over periods of up to one hour will usually have a beneficial effect.

There are certain conditions for which reflexology is inappropriate, including diabetes, some heart disorders, osteoporosis, disorders of the thyroid gland, and phlebitis (inflammation of the veins). It may also not be suitable for pregnant women or anyone suffering from arthritis of the feet.
The best way to undergo reflexology is in the hands of the therapist, who will usually massage all reflex areas, concentrating on any tender areas that will correspond to a part of the body that is ailing.

Reflexology can, however, be undertaken at home on minor conditions such as back pain, headache, etc, but care should be taken not to over-massage any one reflex points as it may result in an unpleasant feeling. Although there have not been any clinical trials to ascertain the efficacy of reflexology, it is generally thought that it does little harm and, indeed, much benefit may result.

Some practitioners believe that stimulation of the reflex points leads to the release of endorphins (in a manner similar to acupuncture). Endorphins are compounds that occur in the brain and have pain-relieving qualities similar to those of morphine. They are derived from a substance in the pituitary gland and are involved in endocrine control (glands producing hormones, for example, the pancreas, thyroid, ovary and testis).

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About The Author

Gopakumar Nair belongs to a Hereditary Ayurvedic family of Kerala who were Practising Ayurveda and traditional Medicine for 200 Years . They can be traced back to over six generations. His experience under the guidance of his guru Valiya thampuraan has earned lot of trust and popularity.