Matt Cutts took to the stage in a TED conference and told all of us how to try something new for 30 days.

The inspiration came from the American humorist Morgan Spurlock and his starring role in the reality television series 30 Days. Good ideas go around, and this idea is the jumper cable to break the rut.

Let’s plug into the “why” of the whole thing first.

The Power of 30-Day Challenges

There is no psychological proof behind this time chunk. The “21-Day” habit forming spiel is a thumb-rule and a personal development myth. But I will quote the over-arching truth from James’ wonderful article:

The only way to get to Day 500 is to start with Day 1.

For me, 30-Day challenges are attractive because it is a trackable unit of time in our lives. Neither too long nor too short. In any dictionary, challenges can be a synonym for “focus”. Trying out 12 challenges in one year can teach you a lot about what you like and dislike…and yeah, even little things learnt would be worth it as the next year draws to a close. And I agree when Matt Cutts says,

There’s a few things I learned while doing these 30-day challenges. The first was, instead of the months flying by, forgotten, the time was much more memorable.

Having tried a few of these 30-Day challenges in 2015, I can put a seal of approval on their power. Consider this a personal manifesto of ideas. Steal away to make your own manifesto of 12 challenges.

2. Find a Mentor

Find someone who will challenge you.

Good mentors help to close the knowledge gap and make you see the things with new perspectives. The usefulness of mentors has come back into vogue thanks to the startup industry. But they have existed since Homer and Alexander. A good way to assess your needs for a mentor is to look at where you are in your life right now. And then seek someone who has already passed the paths you are on.

I don’t advocate quitting Facebook. It helps to stay connected across distances. The problems arise only when you make it the core of your relationships.

Action Step: Your true friends don’t need Facebook to reach you.

4. Challenge Your Beliefs

Because false beliefs are limiting.

Instant knowledge hands us facts and figures with a click of the mouse, on the other hand it also breeds viral misconceptions. The wrong belief also leads to decision paralysis. The next year could be a good time to start questioning your beliefs. And check if they stand the scrutiny.

For example, a common belief is that startups are the playground of the young. It is a common myth perpetuated by Silicon Valley. Break the myth by looking at startup founders around your age and how they started. Maybe, this interactive infographic can debunk the myth.

5. Ditch a Bad Habit for 30-Days

Every New Years’ resolution is a thankless struggle to break bad habits.

There are apps by the dozen that come with the promise of changing your bad habits for good. You can use a 30-Day challenge to test a new way of living. Any success can give you the confidence to move ahead towards a long lasting makeover.

6. Doodle & Draw

No drawing skills required.

Doodling is an under-appreciated adult activity. Sunni Brown, author and doodling advocate, calls it a problem solving tool. Neuroscience supports the brain-enhancing effects of doodling and drawing. To quote William Klemm, a professor of neuroscience at Texas A&M University:

This is a way to get your working memory to carry more.

Doodling has enabled me to disconnect from digital devices and give my brain a mindful boost. But digital doodling is a thing now with apps like Doodle Patterns and even tools like OneNote to name just a few.

Action Step: Try doodling for 30 days and see if it helps to liven up dull content and meetings.

7. Watch 30 Documentaries

The world watches television, few watch documentaries.

Thanks to the Internet, watching quality documentaries is a fun and inexpensive hobby. Watching the right ones can forge opinion, help gain an insight into an alien culture, and also destroy false beliefs. It can be a powerful parenting tool and help them to foster curiosity in their children.

One of my 30-Day goals is to go on a photo mission with the EyeEm camera app and document city life across its span. I am also looking forward to socially connecting with friends across the city and asking their opinion about the nooks and crannies that deserve a look.

You can take to the pedestrian walks and over bridges with these social guide apps too:

9. Reclaim an Hour for Yourself Every Day

The end result of good prioritization.

Not surprisingly, this could be the most difficult challenge to accomplish over 30 days. Experts and evidence points to the dangers of workaholism. Taking time to day dream, meditate, or just lie and read are unfortunate victims of our busy lives. Psychologists have shown that daydreaming has productive benefits.

If you’re trying to solve a complex problem, then you need to give yourself a real break, to let the mind incubate the problem all by itself. We shouldn’t be so afraid to actually take some time off.

Walking opens up the free flow of ideas, and it is a simple and robust solution to the goals of increasing creativity and increasing physical activity.

The Mayo Clinic has a 12-week walking schedule that gets you off the couch. But you can start with any 30-Day walking challenge too and lose the pounds. A simple Google search reveals charts and programs that take you towards a simple daily fitness habit.

Action Tip: Find a companion to walk along with you. Try to start a walking group in your locality.

11. Do Something That Scares You Every Day

Step outside your comfort zone.

I have a scary list. It’s on Trello. The list is a collection of activities which will prod me out of my comfort zone. Public speaking is Number One. Make your own list. Maybe, like me, you will bypass the first, but achieve a few (e.g. facing a fear of water) that are down the list.

Action Step: Take ideas from sites like Comfort Zone Crusher and Challenge Tribe when you can’t make up your own list. But the easiest way is to do the exact opposite of what you think is comfortable or easy.

12. Combine Your Challenges

You can be multi-passionate.

Some personal development goals can be connected. From the above list, I can set out to find a mentor for a specific creative project. Or, I can combine learning the skills of street photography while discovering a city. Combining your challenges is a way to find out what interests you more than anything else.

Multipotentialites can also find their one true calling by mixing and mashing these different life experiments.

Action Step: Swing by Puttylike for an introduction to the multipotentialite community.

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Jane Woods

August 7, 2018 at 9:11 am

Nice article! Educate yourself about the disease — you're your own best advocate. According to one of the surveys from everydayhealth.com learn what it’s like to live with arthritis by finding an online support group. Severe pain, joint stiffness, and swelling are just a few of the symptoms you can expect with arthritis.

Saikat Basu is the Deputy Editor for Internet, Windows, and Productivity. After removing the grime of an MBA and a ten year long marketing career, he is now passionate about helping others improve their storytelling skills. He looks out for the missing Oxford comma and hates bad screenshots. But Photography, Photoshop, and Productivity ideas soothe his soul.