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We can't deny that nowadays, our population's health is on a decline due to the modern lifestyle and habits. Both hormonal health, and cardiovascular health are on a decline too which leads of course to erectile problems.
Many people have erectile dysfunctions, and most of them jump directly on the doctor's prescribed solutions rather than making a change in their diet, training, and lifestyle in order to make a real and permanent solution for their problem.
And today, You will discover five foods to boost your erection, and three exercises to boost your testosterone.
Most people neglect the power of their diet and food and its effect on the physical and mental health. In order to stay healthy, and have not just a stronger erection, but have a healthier life, you need to pay a lot of attention to your diet.
Here are some foods you can add to your diet to improve your erection.
1. Garlic
Garlic is proven to be a superfood. Garlic triggers the body to produce nitric oxide, which is a molecule that widens arteries and improve blood flow. It can also increase testosterone levels in the body, which is a necessary hormone for libido and erectile quality. It has been also shown that garlic reduces and helps balance the blood pressure, needless to say, that this food is really good for erectile quality. That's why it's used in all of the natural erectile boosting supplements.
2. Beets
Beets are great for cardiovascular health. They are packed with natural nutrients. They are also full of nitritines, and the more you consume nitrate-rich foods the more nitric oxide gets released into your bloodstream. And as we said, more nitric oxide means increased blood flow which leads to better muscle pumps. For this reason, beets are one of the best foods that improve erectile function.
3. Dark Chocolate
And I'm not talking about the sugary low cacao unhealthy chocolate. I'm talking about raw dark chocolate with high cacao percentage, Raw chocolate are among the healthiest and most nutritious foods you can consume, and they are considered a great food for harder erections because it naturally increases nitric oxide output, produce a reduction in blood pressure and they are delicious. We will leave some links in the description box if you want to get yourself some raw cacao products.
4. Chili peppers
You may wonder, why chili peppers so hot? Well, that's the effect of a special molecule. This molecule is known also for boosting nitric oxide, enhancing circulation, and dropping blood pressure. Also, it protects testosterone molecules and boosts them. It's definitely a super food when it comes to improving your erection.
5. Pomegranate
This fruit is definitely the natural viagra, It's the best food to improve erection strength and testosterone levels.
Consumption of pomegranate juice is associated with a reduction in arterial plaque, increased nitric oxide levels and drops in blood pressure, and reduction in the bad LDL which is the bad cholesterol.
A study has shown that consumption of this fruit increased testosterone levels by 24%.
Lifting heavy weights and performing multi joints movements is a great way to increase your testosterone levels. The best three compound movements that help you achieve that and give you that masculine body and state of mind are.
1. The bench press
2. Deadlifts
3. Squats
That's it, These were some simple tips to increase your testosterone and boost your erection the right, natural way. However, if you want to take it to the next level and have harder and better erections and have that masculinity that drives women crazy. You should definitely get a natural supplement, and we have just the right product for you.
Take care.

SECRET TIP TO BOOST YOUR PUSH-UPS RESULTS, watch here → https://youtu.be/yXDewCwG6I0
The 100 pushups challenge for 30 days is the most harmful trend in the world of fitness. In this video, We talk about that challenge and its cons on the body. It can have bad results in the joints and the muscles, It may hurt you. We also include a free, complete chest workout plan in the video. Enjoy the video and let us know what do you think in the comments below. For more videos like this one, please Subscribe.
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Recovery 00:51
The American Council on Exercise recommends that you give your body 48 hours between exercise routines to allow for muscle recovery. Resistance exercises, such as push-ups, are designed to strengthen your muscle tissue. You damage your muscle tissue whenever you perform push-ups. This damage is natural and the way muscles use proteins to repair this damage is how strength gains are made. However, this repair process requires approximately 48 hours.
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Variation 01:48
Push-ups are a very specific upper body strengthening exercise. Your muscles need variation in the form of a different stimulus in order to continue making gains. Over time, your muscles will stop responding to push-ups in the same way. If you enjoy the push-up and do not want to use a different exercise, change the push-up angle by elevating your feet or hands or varying your hand placement from wide to narrow.
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Injury 02:10
If you continue to repeat the same exercise in the same way in every workout session, you chance the risk of an overuse injury. Your muscles are not the only part of your body helping you during the push-up. You are also relying on your joints, tendons, and ligaments to support your body's weight. When your joints repeat the same motion, you may experience pain from a strained tendon or ligament.
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Disclaimer: The information contained in HealthLine channel are provided for general and educational purposes only, and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or another qualified health provider. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.

A weighted vest is a heavy vest worn over the torso. Everyone should have a weighted vest because they provide more resistance which results in more strength, muscle, and fat loss.
Get yours from Amazon HERE → https://amzn.to/2r8V5RN
Pushups and pull-ups are the kings of bodyweight exercises. They are the most common exercises out there for calisthenics athletes, but because pull-ups are so much harder to perform than pushups, beginners always start off their fitness journey by doing pushups to build their foundation which is something very smart to do.
Push-ups are a basic physical exercise that targets your chest, shoulders, triceps, core and a little bit of your legs. But only, if done correctly.
As we said, a pushup is a common calisthenics movement performed by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, the triceps, the front deltoids, and the midsection as a whole.
When you do a pushup, you support 69% of your body mass in the up position, and 75% in the down position which is enough weight to develop the muscles targeted and build them.
While the push-up primarily targets the muscles we mentioned earlier at the beginning of the video, support required from other muscles results in a wider range of muscles integrated into the exercise, such as some muscles in your back, your forearms which work as stabilizers. They can become very strong and defined after doing push-ups regularly.
Also, joints and tendons support the operation such as your wrists, elbows and rotator cuff. That's also a reason why you shouldn't perform this exercise every day as it may cause injury to your joints and tendons. Train smart. Don't hurt yourself.
Now, let's talk about some of the benefits of doing pushups. You can do them anywhere, anytime, and you don't need any equipment. You can do them in the kitchen while waiting for something to boil, in the local park, even in your office or school.
Push-ups build core strength, push-ups do double duty. In order to stabilize your body, the muscles in your core, including your abs and obliques and lower back are hard at work.
Having a strong core doesn't only mean having toned abs; a strong core promotes good posture and prevents back pain.
They burn lots of calories because so many muscles are involved in a push-up which means more energy is required to perform the movement, energy in form of calories.
We will finish off talking about their benefits by mentioning that they are easy to modify, which means you can do many different variations. For example, you can make it harder by doing decline pushups, or you can make it easier by performing them on your knees. It's up to you and your capabilities.
The last point we'll talk about today is, the proper way to perform a push-up. A lot of people do pushups incorrectly, we see it all the time.
How to do a push up if you're weak, Do it the right way (chest workout)
When down in the ground, set your hands at a distance that is slightly wider than shoulder-width apart to really target that chest, if it's stressful on your wrists you
can turn your hands slightly inwards or you can do them on your knuckles. Set up your feet in a way that feels right and comfortable to you, and if it's hard for you, you can perform them on your knees, depending on your strength.
If you have a problem getting the proper form, try to clench your butt and tighten your abs. Your head should be looking slightly ahead of you, and not straight down.
Keep your elbows close to your body.
If you're looking for something more challenging, try to use a weighted vest.
You can use them as a supplementation for your resistance training.
Resistance training is a great strength, mass and power builder. However, when you combine it with a weighted vest, the potential for performance enhancement shoots through the roof.
A Texas Tech University study tracked a group of athletes performing traditional resistance training and a second group performing resistance training in addition to weight vest training. After six weeks, both groups improved, but the group supplementing their resistance training with weighted vests produced better results.
If you want to get yourself one, enhance your training, feel free to check out the link in the description box below.
Thank you for watching :D Make sure to subscribe and activate the bell.

Kidneys are important vital organs. However, they are the weakest organs in your body. There are a lot of kidney problems that may occur in both men and women such as Kidney stones, kidney failure, Kidney infections, Even kidney cancer...
In today's video, we talk about kidney failure.
Kidney failure can be associated with symptoms such as a reduced amount of urination, lower back pain, shortness of breath, fatigue...etc
Symptoms may differ from each individual to another, so make sure to contact your doctor if you have any doubts about this.
Causes of kidney failure are a lot, we mentioned some in the video. For example, Heart problems such as heart disease may cause kidney failure. Liver problems and diseases. Dehydration may be a cause too. Diabetes is a common cause of kidney failure too. Drugs and alcohol. Chemotherapy...etc
The best ways to prevent kidney failure are; Taking doses of medicines as prescribed by your doctor, Staying away from chemical products whenever possible. And most importantly, Maintaining a healthy lifestyle. Maintain a good diet, Exercise, and workout. And most importantly, smile and be happy :D
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Disclaimer: The information contained in HealthLine channel are provided for general and educational purposes only, and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or another qualified health provider. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.

A Greek physician once said, "Let food be your medicine, and medicine be your food."
This man used to prescribe food to treat medical conditions. Especially garlic. He claimed that garlic has many health benefits.
Welcome to another video on our channel HealthLine. Where it is all about health, beauty, and fitness.
And today, we will talk about the medical and nutritional benefits of garlic and how it may help you live longer.
But first, let's talk a little bit about this food itself.
Garlic is well-known for making food delicious. It's a small, white, round bulb of a plant that is related to the onion plant.
Garlic is considered as a superfood. It is so rich in carbs and has a pretty high amount of protein. And at the same time, it's really low in calories.
But because people can't eat a lot of it; they use it to make their food tasty. They also use it in home remedies due to its medical and nutritional benefits that may help you live longer which we'll talk about some of them today. Once you become familiar with all the benefits we'll mention today; you'll understand why Garlic may help you live longer.
1. Garlic Improves Cholesterol Levels. Which May Lower the Risk of Heart Disease.
Cholesterol is a known risk factor for heart disease. Garlic lowers LDL which is often known as the bad cholesterol.
People who have high cholesterol noticed that garlic supplementation appears to reduce total cholesterol by 10 percent up to 15 percent.
But, it has no effect on HDL which is known as the good cholesterol.
That's why it lowers the risk of heart disease by balancing good and bad cholesterol levels.
2. Garlic Can Help Detoxify Heavy Metals in the Body
Many metals, especially heavy metals are toxic, but some of them are essential.
Heavy metal toxicity may cause organ damage, that's why the sulfur compounds in garlic have been shown to protect against that.
A four-week study in employees of a car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure.
3. Garlic reduces blood pressure
Some of the most known causes of death are cardiovascular diseases such as strokes and heart attacks.
One of the most famous drivers of these diseases is high blood pressure.
However, Garlic has a huge effect on reducing high blood pressure in people with high blood pressure.
Some scientists did a study, and the results were shocking. Garlic was just as effective as the drug Atenolol at reducing blood pressure.
Garlic appears to improve blood pressure in people who have hypertension.
4. Garlic is a cancer-fighting food
Due to its bioactive sulfur, garlic is believed to have effects at each stage of cancer and lowers cancer risk such as stomach cancer, colon cancer, breast cancer..etc
A French study of breast cancer patients found that increased garlic consumption was associated with a reduction in breast cancer risk.
Garlic also shows promise when it comes to treating cancer. Garlic's compounds have been found to induce programmed cell death when added to cancer cells.
Taking liquid garlic extract has been reported to increase cancer cell death in animal models.
5. Garlic may help you live longer
Proving that something can certainly make humans live longer is impossible.
But given the benefits of garlic on major risk factors and important causes of death such as blood pressure, heart diseases, cancer. We can say that garlic could help us live longer.
The fact that it helps detoxify the body, improves cholesterol levels and fight infectious diseases makes it a superfood, so it makes perfect sense that it could help you live longer.
Thank you for watching this video guys! Be sure to subscribe and activate the bell for more videos like this one :D
Take care guys!
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Disclaimer: The information contained in HealthLine channel are provided for general and educational purposes only, and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or another qualified health provider. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.

5 simple diet, workout tips, and natural ways to lose weight and burn fat at home for both men and women on how to lose weight and burn stomach and belly fat naturally. there are no magical secrets that will help you lose fat and help you become fit in 1 week or 3 days or overnight.
It doesn't matter if the fat is in your face, belly, thighs or buttocks. You can't target a certain area while trying to lose fat. You just have to be consistent and never give up.
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1. Proper diet plan 00:48
2. Proper training plan 02:00
3. Be Consistent 02:40
4. Drink more water 03:05
5. Proper sleep 03:31
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Some questions that might relate to this video are:
How to burn stomach fat
How to burn belly fat
How to lose belly fat at home
Get flat belly
Exercises for abs for women
Natural ways to lose belly fat
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I hope you enjoyed the video guys. If so, please leave a like, and subscribe for more videos like that. Take care!
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Disclaimer: The information contained in HealthLine channel are provided for general and educational purposes only, and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or another qualified health provider. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.

What is a keto diet? A keto diet is well known for being a low-carb diet. It's basically a diet that is so low in carbs and pretty high in fats.
It's referred to as many different names such as ketogenic diet, low carb diet, low-carb high-fat...Etc
When you eat something high in carbs, your body will produce glucose which is the easiest molecule for your body to convert and use as energy; So that it won't be chosen over any other energy source. Since the glucose is being used as an energy source, your fats are not needed. Therefore, they will be stored. When you lower the carbs intake, the body is induced into a state named ketosis.
Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones by breaking down fats in the liver. The end goal of the keto diet is to force the body into the state through starvation of carbohydrates.
Welcome to another video on our Channel Healthline where it is all about health, Beauty, and fitness.
And today, we will talk about 7 affordable foods to eat while on a keto diet.
Without further to do, let's start with the first food which is:
1. Avocados
The avocado is a unique type of fruit. Most fruits consist primarily of carbohydrate while avocado is high in healthy fats. One avocado has 23 grams of fat and only 15 grams of carbs. What makes the avocado a really healthy fruit is that it's that its fats are not saturated like the other type of fats and junk food. Almost all the fats it consists of Are monosaturated.
The second food we'll talk about today is:
2. Fatty fish
The term fatty fish may sound appealing, but actually, these are the healthiest foods from the sea such as Salmon, Sardines, and Catfish. These fatty fish are really high in good fats, and so low in carbs. They also contain a high amount of Omega-3 which is an incredibly important nutrient for your body and brain.
let's move to the next food which is:
3. Whole eggs
Eggs are classified as superfoods. They are loaded with nutrients some of which are rare in the modern diet. Eggs contain vitamin A, vitamin B5, vitamin B12, vitamin B2, phosphorus, selenium. They are also really high in protein. They also raise HDL, which is often known as the good cholesterol. You can have them boiled or fried their value is the same.
the fourth food is:
4. Beef
Beef is categorized as a red meat usually eaten as ground beef, steaks, roast, stew meat. Beef has zero carbs. Yes, zero carbs. It's mainly composed of protein and contains some fats. It's also really low in cholesterol. It also contains a lot of micronutrients such as zinc, B vitamins, niacin, riboflavin.
Let's now talk about some vegetables, the fifth food is:
5. Broccoli
This popular vegetable has a wide variety of nutritional and medical benefits. It contains a lot of organic compounds, minerals, and vitamins. It helps detoxify the body of all the toxins due to the presence of vitamin C and certain amino acids. it's also really good for eye care because it contains a lot of substances that protect eyes. It prevents heart diseases also because it contains a lot of antioxidants. It's also high in fiber.
The next superfood will talk about is:
6.Greek yogurt
This dairy product is different from the regular yogurt. Greek yogurt makers add an extra step to the process of making it. They make it a creamy Rich yogurt with less sugar. A cup of plain Greek yogurt has 10 grams of protein and only 3 grams of carbs. It's also packed with probiotics which are really healthy bacteria that keeps you regular and happy by boosting your immune system and decreasing stomach issues. It's also very rich in calcium and potassium.
Finally, the last food we'll mention today is:
7. Peanut butter
There is really not a lot to say about it. It's rich in Protein, healthy fats, fiber, and minerals. For the specific amount of the nutrients check out the jar. Be careful, it has a lot of calories. Make sure you don't have any allergies.
Thank you for watching the video. Please Like and subscribe if you found it helpful.
Take care guys!
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Disclaimer: The information contained in HealthLine channel are provided for general and educational purposes only, and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or another qualified health provider. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.

Your heart is the most important organ in your body. The heart is crucial for your survival that's why you should avoid any possible habit that might affect your heart's health in a negative way.
Everyone wants to have a healthy heart. But, cardiovascular diseases affect more than one in 3 people.
The good news is, you can avoid any type of cardiovascular disease by avoiding these everyday habits that hurt your heart to live a healthy lifestyle.
And today, we will talk about 10 bad habits for your heart, and how to avoid them.
1. Sitting for hours and hours
Sitting for hours increases your risk of having a heart disease such as heart attack and stroke, even if you exercise regularly.
Exercise will not compensate for the time you sit. You may ask why? Well, The time you spend sitting down and not moving affects blood levels of fat and sugar which may cause a heart attack.
2. Ignoring the snoring
Snoring can be a sign of something serious like obstructive sleep apnea. This disorder can make blood pressure levels really high.
More than 10% of the human population has sleep apnea, which increases the risk of heart disease. Obese people are higher at risk, but slim people can have it too.
3. Not flossing
There is a strong link between gum disease and heart disease. If you don't floss, bacteria and plaque build up over time, which can lead to gum disease.
Gum disease is often linked to heart disease. The reason is unknown, but these bacteria trigger inflammation in the body.
4. Drinking alcohol
Alcohol may have some benefits, but its cons are more than its pros, so avoiding it is a smart decision.
Alcohol is linked to a great risk of high blood pressure, high levels of blood fats, and heart failure. In addition, it has a lot of calories which can lead to weight gain, a threat to heart failure.
5. Overeating
Obesity is a major risk factor for heart disease, and most of the population nowadays are overweight and obese.
Obesity is one hundred percent curable. With proper nutrition and exercise, everyone can avoid it.
6. Avoiding fruits and vegetables
Fruits and vegetables are the healthiest foods and the most heart-friendly foods. That means consuming fruits, vegetables, nuts, whole grains will really lower your risk of heart disease.
7. Smoking or living with a smoker
Smoking is a total disaster for your heart. You may not care about your health but think about the people you live with and hang out with, such as your friends and family because smoking is a bomb aimed at everyone around you.
8. Withdrawing from the world
Sometimes, you just want to be alone. However, staying alone for a long time every day is really bad for your physical and mental health.
You should strengthen your connections with your family and friends. People with stronger connections to family and friends tend to live longer, healthier lives.
Everyone needs alone time, but the human is a social creature after all.
9. Eating a lot of red meat
It's best to make red meat an occasional treat rather than the foundation of a daily diet.
Red meat is high in saturated unhealthy fats. Consuming it on the daily basis may cause cardiovascular diseases. Ideally, most of your diet should be plant-based and 20% should come from animals.
10. The most dangerous habit is, assuming you're not at risk
Cardiovascular disease claims more lives than any other illness, including cancer.
The possibility that you might be at risk is high. Don't assume you're not at risk.
High blood pressure, high cholesterol, being overweight, diabetes, and smoking are all risk factors that should be kept in check.
There are many more habits, but we decided to mention only the most common ones that most people are guilty of.
Please like this video and share it with your friends and family to remind them that you care about their health. Also, subscribe by clicking here or below and activate the bell to receive a notification whenever we post a new video.
Take care.

We live in a time where most people spend most of their time sitting down, that's why more than 80 percent of people (men and women) have lower back related problems and lower back pain.
Back pain is a problem that affects people's lives on a daily basis, you might even be one of them, that's why you clicked on this video. Well, I will try my best to provide you with some tips and hopefully, they will help help you fix your lower back pain.
Welcome to another video on our channel HealthLine. Where it is all about health, beauty, and fitness.
And today, we will talk about 3 tips to help you overcome your lower back issues.
Without further to say, let's start with the first tip which is.
1. Try to walk more and walk faster
Walking is an underrated exercise. It's a low-impact form of exercise. Walking slightly faster can elevate the heart rate, and gently work the muscles. Walking has the advantage of being gentler on the spine than jogging. You can walk anywhere done anywhere. You just need a good pair of shoes.
Walking strengthens muscles in feet, legs, and hips. It also improves flexibility and posture. However for some back conditions, walking can cause too much pain, so I don't advise you to walk if walking causes you too much pain to be bearable.
2. Get enough sleep at night
Most of the people that have lower back pain suffer from a sleep disorder.
Not getting enough sleep at night can make your back pain worse, so if you have sleep problems you need to address them and fix them using some strategies like; meditation and other relaxation practices.
Such as deep breathing before sleep to release any stress or negative feelings. If worrying is your problem, try to write all your worries on a piece of paper 15 minutes before you go to bed, that's called forced worrying, it also allows you to get rid of any stress and worries and allow you to go sleep peacefully.
If the sleep disorder is extreme, you should definitely see an expert, he may help.
3. Exercise your core
Your core is your midsection. The muscles in your abs and lower back play a big role in supporting your lower spine. These muscles don't get a good workout during a normal day. They need to be specifically targeted through exercise.
If you hit the gym, that's perfect. You can use some specific machines and exercises to target them, but if you don't; you can do some yoga and bodyweight exercises at home such as crunches and lower back extensions.
Most importantly, stay active, stay hydrated, stay positive and fresh. However, if your lower back pain is extreme; be sure to see a doctor or a professional.
Do you have lower back pain? Do you have any additional tips to add?
Feel free to share your thoughts with us in the comment section below.
Thank you for watching this video guys. Please like and share it with a friend that has the same problem.
Be sure to subscribe and activate the bell to receive a notification whenever we post a new video.
Take care guys!
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Disclaimer: The information contained in HealthLine channel are provided for general and educational purposes only, and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or another qualified health provider. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.

When it comes to make-up, Mascara is a king of kings or queen of queens. It takes you from drab to divine with little to no effort. It is also a solution to the appearance of exhaustion. It can be a woman's best friend, or should I say foe? However, watch the video until the end and then decide whether Mascara is your friend or foe.
Welcome to another video on our channel HealthLine. Where it is all about health, beauty, and fitness.
And today we will talk about Mascara and whether it's toxic or not.
We did some research on Mascara, and the results were not joyful...
1. Mascara tubes grow Bacteria.
The moist and dark environment inside of the mascara tube combined with the eye secretions that get transferred from the mascara to the tube creates the perfect environment for bacteria to grow. And, we all know that eyes are very vulnerable to infection.
A study done by the International Journal of Cosmetic Science that looked at 40 mascara samples taken from real women; found that 79 percent of these samples were contaminated with staph bacteria.
So It would be better for you if you threw out your mascara every three months.
2. Some mascaras are loaded with chemicals.
There are many dangerous chemicals found in mascara that have toxic fallout. Some of the chemicals found in are Phthalates, They are cancer-causing agents and Petroleum which has been shown to cause anemia.
Also, Dioxane and Parabens have both been linked to different types of cancer like breast cancer.
3. Mascara can cause your lashes to become stiff.
A StyleCaster article about mascara found that leaving mascara on overnight can cause your lashes to become stiff. This is a problem as it can lead to lash fall out and in some cases, scratched corneas.
You have probably heard that a lot but; Take your makeup off before bed. Leave makeup wipes on your bedside table to make sure you always go barefaced to sleep.
4. Premature Signs of Aging.
Many women are causing wrinkles and sagging skin by improperly taking off their mascara and eye makeup. Aggressive makeup removal is a serious concern. If you pull, tug, or rub your skin too hard, this can cause the sensitive skin around your eyes to look older. As well as create puffiness and break blood vessels. No one wants to look older than they are, so when removing the last remains of your mascara, always be gentle.
The conclusion is, mascara can be harmful, but only if you use it in a wrong way.
Try to throw it out after three months, keep the tube clean, always go to sleep barefaced, and be gentle when removing it. And, you should be totally fine.
What do you think? Do you agree? Let us know in the comments below, and feel free to ask us any questions.
Thank you for watching this video. Please like and share the video if you think that it could be helpful to someone else somehow.
Make sure to subscribe and activate the bell to receive a notification whenever we post a new video.
Take care guys!
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Disclaimer: The information contained in HealthLine channel are provided for general and educational purposes only, and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or another qualified health provider. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.

Is doing 100 squats a day effective? does it help you lose weight fast? Is it accurate? Or, is it harmful?
Welcome to another video on our channel HealthLine, where it is all about health, beauty, and fitness.
Be sure to stick with me until the end of the video, I'll give you a free legs workout routine at the gym.
A lot of people want to have a lean lower body. Some of them do crazy stuff like hundreds of squats a day every day to achieve that, Although performing a hundred squats a day may help encouraging weight loss, it has some bad effects on the body, Which will talk about some of them today.
1. Injury risk
A factor you should always consider before trying a workout program is the potential for injury. A routine that involves hundred daily squats includes so much repetitive motion which may put you at risk of injuries both in your joints and your muscles. Also, the physical and psychological toll of repeating the same compound exercise over and over may put you at risk of overtraining. If you overtrain, your performance, as well as your mood, may suffer.
2. A hundred squats a day is not really ideal for weight loss
Research published in the December 2009 issue of "Diabetes Care" indicates that low-repetition, high-resistance training resulted in a raised metabolism for days afterward. In other words, lifting heavy weights with fewer repetitions will help you burn more calories than lightweight more reps. Also, that will help build some muscle which is important because muscle tissue boosts your metabolism which will result in a leaner lower body.
3. Muscles need rest
Strength and muscle gains or fat losses abound during rest periods. Rest includes sleep, nap, days off, hobbies...etc
Recuperation is a process that takes 48 to 72 hours.
Rest is so important because To allow the nervous system to recuperate, to build muscle or lose fat, to regenerate the whole body, and to sustain motivation.
The purpose or rest is to give the body and mind the time they need; to recover and grow.
And now as I promised you, a free legs routine at the gym.
First, Start by warming up and stretching, a full video that explains how to stretch is coming soon so be sure to subscribe.
Second, Start by doing some isolation movements. 3 supersets of leg extensions and laying hamstring curls. Try to keep the weights moderate and focus on form, and squeeze the muscles.
Then, move to the second exercise which is, front squats. I choose front squats because my lower back feels comfortable when performing them, you can go with back squats if you want to. 4 pyramid sets which means you start by doing 15 reps using a lightweight and increase the weight as you lower the number of reps.
And finally, finish up your workout by performing 4 sets of weighted lunges
You can use dumbells or a barbell for that, be sure to concentrate on the muscles and squeeze for maximum results.
What do you think guys? Do you agree? or do disagree? Let us know in the comments below, and feel free to ask us any questions.
Thank you for watching this video guys, Please like the video and share it with a friend if find it helpful. Also, don't forget to subscribe and activate the bell to receive a notification whenever we post a new video.
Take care guys!
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Disclaimer: The information contained in HealthLine channel are provided for general and educational purposes only, and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or another qualified health provider. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.

The human body is truly amazing, but also a little strange. The human body is an incredible ecosystem of complicated organs and processes that scientists are still trying to understand.
Aside from it being a wonderland, it is also miraculously strange and a little horrifying.
Welcome to another video on our channel Health Line. Where it is all about health, beauty, and fitness.
And today, we will talk about 12 strange creepy scientific and amazing facts about the human body. Hopefully, when you finish watching this video you'll have come to know yourself a little better.
1. Why does armpit sweat smell worse than sweat from other places 00:44
2.Your heart pumps with enough pressure to squirt blood 30 feet across a room 01:30
3. human hearts continue to beat after removal from the body for a short period 02:10
4. Be careful, this one might creep you out. The average adult has ten times more bacteria than human cells living in their body 02:48
5. The human body glows 03:37
6. The "old person" smell 04:17
7. Your mouth contains more bacteria than the world's population 04:47
8. To take one step, your body uses 200 muscles 05:36
9. There are species living in your eyelashes called Demodex 06:06
10. The "stomach in your throat" feeling on roller coasters 06:45
11. If you laid all of your blood vessels end to end, the line could circle the globe more than twice 07:19
12. Blood vessels carry a million barrels of blood in a lifetime 08:00
Bonus fact about the vessels; blame that ice cream headache on your blood vessels.
The conclusion is, Your body is a wonderland, a beautiful, creepy wonderland. It is a miraculously designed product. And of course, every product has its designer. Do you agree with me on that point? or do you disagree? Let me know in the comments below.
Thank you for watching this video guys. I hope it made you realize how amazing, incredible and a little strange your body is. by the way, which one of the previous facts you found the strangest? Let us know in the comments below. Also, if you have any additional facts to add or a question to ask, be sure to leave it in a comment below.
Very few people make it to the end of our videos, so if you did please like this video and share it with your friends to make them realize how amazing their bodies are. Also, be sure to subscribe by clicking the subscribe button here, or below, and activate the bell to receive a notification whenever we post a new video.
Take care!
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Disclaimer: The information contained in HealthLine channel are provided for general and educational purposes only, and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or another qualified health provider. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.

To reduce your risk of any disease, look no further than your fridge. Your diet determines your health state and lifestyle.
When it comes to fighting cancer or avoiding cancer, all the studies on that point to eating plant-based foods, and avoiding animal fats and processed meats. Of course, eating meat once or twice a week, or having a burger or a hot dog from time to time is not going to kill you, but don't make them a staple of your diet.
Welcome to another video on our channel. Health line. Where it is all about health, beauty, and fitness.
And today, We will talk about why meat is cancer's best friend and 5 foods to eat that will help you avoid the risk of cancer and even fight it.
The world health organization has determined that your diet accounts for at least 30 percent of your risk of cancer. When cancer researchers started to search for links between cancer and diet, they found out that people who avoided meat were much less likely to develop the disease. Large studies in Europe showed that vegetarians were 40 percent less likely to develop cancerous cells compared to people who eat meat every day.
Animal fats such as meat, cheese, and butter can be rich in saturated fats which are the unhealthy kind of fats. These fats cause a lot of diseases such as obesity, high levels of LDL which is the bad cholesterol which might lead to multiple types of cancer. Also, processed meats increase your risk of stomach and other cancers.
Eating a lot of red meat and making it a foundation of your diet is not a very smart decision. Instead choose leaner protein sources, such as fish, chicken breast, and beans.
Now let's talk about some foods that are superfoods and are able to help you avoid and fight cancer, and we'll start with.
1. Garlic
Garlic has been found to lower the risk of cancer by 50 percent. It also halts the formation of the cancerous cell in the stomach and colon. A study found that women with the highest amounts of garlic in their diets had a 50 percent lower risk of certain colon cancers than women who ate it less.
Garlic helps fight breast, colon, and stomach cancers.
2. Beans
A study out of Michigan State University found that beans reduced colon cancer in rats because beans contain certain compounds which protect against cancer growth. Another study found that dried beans helped to prevent breast cancer in rats.
Beans help prevent colon and breast cancer.
3. Tomatoes
Tomatoes are the best source of lycopene, a compound that was found to stop cancer cells growth, specifically, endometrial cancer which causes nearly 8,000 deaths a year.
Tomatoes help fight endometrial, lung, prostate, and stomach cancer.
4. Brocolli
Broccoli contains big amounts of sulforaphane, a compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals. A recent study found that sulforaphane targets cancer stem cells those that aid in tumor growth.
Broccoli helps fight breast, liver, lung, prostate, skin, stomach, and bladder cancers.
5. Berries
All berries are packed with cancer-fighting compounds. But black raspberries contain very high concentrations of phytochemicals that slow down the growth of cancer cells and keep new blood vessels from forming cancerous cells.
It helps fight colon, oral, and skin cancers.
There are a lot more foods nut those were some of the best foods out there that help prevent and fight cancer, so be sure to consume from seven to nine types of fruits and vegetables every day not just to protect yourself from cancer, but you will also notice a huge difference in your overall physical and mental health.
Thank you for watching this video guys. Don't forget to click that like button below, and also, leave a question or a video suggestion in the comments below. We appreciate and read and reply to all the comments here on our channel.
Take care and stay healthy.
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Disclaimer: The information contained in HealthLine channel are provided for general and educational purposes only, and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or another qualified health provider. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.

Use these amazing home remedies to remove plaque and tartar from your teeth. Keep your teeth and mouth healthy and white with all natural scrubs and whitening solutions.
FOR THE FULL ARTICLE ► https://goo.gl/ZtkQ7S
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First remedy: 00:42
Baking soda and lemon juice are really great for removing plaque and whitening teeth; because baking soda neutralizes acids in the mouth, and lemon juice freshen the mouth thanks to its sweet smell.
Second remedy: 01:18
Coconut oil is well-known for its great benefits for teeth whitening. Oil pulling is really effective, and its great results are also proven.
third remedy: 01:38
We decided to be creative with this remedy. White vinegar contains acetic acid that can help prevent demineralization of enamel as well as prevent and reduce accumulation of plaque. It also has antibacterial properties. that's why this is a great remedy to remove plaque and whiten teeth.
More remedies: 02:02
1-Careful and sustained brushing.
2-Using guava leaves.
3-Using an at-home teeth whitening system. More details about this method► https://goo.gl/gg54Ej
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6 Teeth whitening methods► https://www.youtube.com/watch?v=INoYKg1DrC4
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References: https://www.top10homeremedies.com/how-to/how-to-naturally-remove-plaque-and-tartar-from-teeth.html
https://www.carefreedental.com/resources/24-your-teeth/116-19-amazing-home-remedies-for-removing-plaque-naturally
https://www.youtube.com/watch?v=3PIS6EMwtCE
https://www.youtube.com/watch?v=6MD7lOdHdhI

FULL ARTICLE HERE: https://goo.gl/ZtkQ7S
Learn how to whiten your teeth quickly, easily, naturally, safely and permanently at home with 6 simple ways, tips, and home remedies, and how to whiten them after braces. These ways work also for sensitive teeth. Without baking soda.
FULL ARTICLE HERE: https://goo.gl/ZtkQ7S
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How to remove Plaque naturally: https://youtu.be/NOH4vZPQF8o

Fat is not fabulous, Fat is dangerous.
The fat acceptance movement is a movement that aims to eliminate discrimination based on body size and provide empowerment to fat people.
Don't get me wrong. Everyone should be treated equally and should be treated with respect.
The problem with the fat acceptance movement is; it encourages people to neglect their health, instead of encouraging them to take control of their lives and make an effort to be healthy and to live a healthy lifestyle.
Welcome to another video on our channel, HealthLine. Where it is all about health, beauty, and fitness.
And today we will talk about why the fat acceptance movement is wrong and why being obese is dangerous if not life-threatening.
We can't deny that obesity is a major cause of developing heart disease, and is a major risk factor for stroke and artery disease.
If you are obese, your risk of heart disease is elevated, which is the leading cause of death in the world. Being obese leads to diabetes, high blood pressure, kidney problems, and pregnancy complications. That alone should be enough to stop this movement and its supporters. Obesity is unhealthy, and it leads to serious diseases, all experts agree with that.
Tha fat acceptance movement promotes Laziness, Overeating, and unhealthy behaviors. It normalizes obesity. Again, we should respect everyone no matter their body size. But, the first step of solving a problem is addressing it and admitting it. It's not okay to accept a problem you have unless it's not curable. Obesity is one hundred percent curable. With proper nutrition and exercise, every individual can avoid it. There is no scientific debate to the contrary. If you're looking for some advice and tips check out this video, you'll like it.
The fat acceptance movement encourages people to accept themselves and accept their problems. This state of mind is self-destructive. We as humans, should identify our problems and address them in order to fix them. Would you advise someone who has a deadly disease or suffers from an addiction to accept themselves as they are? The answer is obviously no. Someone who has a problem should not rely on his own judgment. Asking for help and obtaining advice is a must in these cases.
Is fat acceptance Healthy?
And remember, behavior equals result, and we are what we repeatedly do. So, good habits equal good outcomes. Bad habits equal bad outcomes, and repeating small positive steps equals big success, and repeating negative small steps equals huge failure.
Thank you for watching this video guys. Do you agree with my point of view? Or, you do you disagree? Feel free to share your thoughts with us by leaving a comment in the comment section below.
Very few people make it to the end of our videos, so if you did please like and share this video with your friends. Also, don't forget to subscribe and activate the bell to receive a notification whenever we post a new video.
Take care guys!
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Disclaimer: The information contained in HealthLine channel are provided for general and educational purposes only, and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or another qualified health provider. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.

Does nofap work? Is it worth it? Is it real and legit? Is it healthy? And is it good for you? And if so, what are its benefits and results? We will answer all these questions in this video for you.
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In this video, we talk about the nofap challenge. And also, discuss why it can be really effective based on a small scientific research we did.
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We tried our best to simplify it and make it understandable for everyone. I hope we did a good job with that.
And I hope you enjoyed the video guys. If so, please leave a like, and subscribe for more videos like that. Take care!

Thank you so so much!!!!!!! We are so happy to have you on our channel, content will keep getting better, we promise :))))
Stay hydrated, stay healthy, and most importantly stay POSITIVE
Take careee!!! ;D

Hi Friends! Today we will talk about methods on how to remove stretch marks naturally and fast at home. Stretch marks removal may take from 3 days to a month.
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Stretch marks are associated with pregnancy, Genetics, Sudden weight loss, and even stress. However, they are not harmful, but the can be annoying and may make you feel self-conscious.
Are there any ways to get rid of them? Of course, there are. There is always a solution for every problem in our channel.
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1. Castor oil 01:28
Castor oil works effectively on other skin issues like pimples, wrinkles, and age spots. Rub some castor oil on the stretch marks—massaging in a circular motion for a few minutes. Then take a thin, cotton cloth. Wrap the area with the cloth for thirty minutes. Do this every day.
2.Lemon juice 01:56
Lemon juice is a great cleaning agent. It also contains acetic acid. It works on scars and acne too.
Put some lemon juice on the stretch marks, and massage the area. After 10 minutes. Wash it off with warm water.
3. White sugar 02:26
White sugar can be used as an exfoliant. It helps remove the stretch marks and dead cells.
Mix a tablespoon of sugar with a few drops of lemon juice. Massage the area with the mixture every day before taking a bath.
Disclaimer: The information contained in HealthLine channel are provided for general and educational purposes only, and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or another qualified health provider. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.

Hey, guyssss! I will give you 5 tips and keys to a happier life :D Make sure to watch the whole video because the tips are related!
Welcome to another video on our Channel Healthline. Where it is all about health, Beauty, and Fitness.
The first tip I will give you is:
1.Chunking
You might be thinking what is that, right? Well, chunking is when you take your main task, and break it down into multiple mini-tasks. To better understand that I made the simple example for you. Let's imagine you want to lose 80 pounds; just the idea of doing that may cause a lot of people to give up before they even start. That's the main hard task. To make the task easier for you and easier for your brain to process; break the main hard task into multiple easier tasks. For example, start at 5 lbs and go slowly all the way up to 50 lbs. Make sure to remember this tip because you will apply it to all the other tips.
The second tip which I think is really underestimated is:
2. Avoiding staying awake for so long at night
Try your best to sleep before midnight. Adults should sleep at least 6 hours a day; while children need at least 8 hours.
Proper sleep gives you the energy you need to get stuff done throughout the day. It also provides you with motivation. Your brain will become more energized, and you will be able to become more creative with your thoughts.
Never underestimate the importance of sleep, and make sure to give your body and mind the rest they need.
Next important tip is:
3. Confidence
Did you know that the more confidence you have; the less willpower you need to do your tasks. So, the more confident you are; the easier it is for you to get stuff done.
Let's see this example here. If I ask someone on the street whether he can eat clean for 2 months straight without breaking the rules. He surely won't be so confident about that, but if I change the question and ask him if he can do that for only 2 weeks. He will find that goal easier to accomplish, and that's why I told you to keep attention to chunking as it is really important and has a lot of great benefits. So, be sure to apply it in every task you are trying to accomplish.
The fourth tip I will give you today is:
4.Do the NoFap Challenge
not only for a week, a month, or a year, but forever. And here is why. we all know the dopamine is the hormone of happiness and satisfaction and that happiness and satisfaction should only be achievable through making an effort so dopamine is a reward that gives you for making so much effort to reach a certain goal when you watch p*** and masturbate that means you are manipulating your brain to produce more dopamine without making any effort when you do that your brain lowers The receptors of the dopamine in your system which leads to consequences like losing all motivation fatigue loss of appetite and laziness because basically that's just like rewarding yourself for absolutely doing nothing just like a puppy I will leave a link to a full video about the topic at the end of the video.
The last tip I will give you today is:
5. Change the way you talk to yourself
Instead of using the negative terms like I must, I should, I have to...etc. Use the other positive terms such as I want, to, I am not..etc
For example, instead of saying I should stop smoking say I am not a smoker that will be more helpful in motivational for you as your unconscious mind believes any and everything you tell it and remember you are what you say you are use the power of self talking the right way.
That was it for today's video I wish you and everyone you know a great year full of happiness love and success I really hope we will provide you with videos through our small channel to somehow help you achieve your goals in 2018.
If you like this video and find it helpful please leave a like and share it.
Don't forget to subscribe and activate the bell.
Thank you! And take care.

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