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Feel Free Nutrition Protein Porridge is a delicious porridge, characterized by a large content of protein and ingredients supporting the growth of muscle tissue. It can be successfully included in the daily menu.

A wealth of taste and nutrients
A frequent excuse of many people who fail to go on a diet is the claim that diet food is tasteless and lacks nutritional value that is necessary for everyday functioning. To change the social awareness once and for all, food manufacturers are outdoing themselves in inventing newer and tastier desserts, snacks, and ready meals.

One of the most popular dishes permanently seen in the menu of bodybuilders and individuals connected to the world of fitness (next to chicken with rice), is porridge. Prepared in various options, it is an excellent source of complex carbohydrates, which are an optimal source of energy for hard-working muscles, also supporting their regeneration. The product offered is available in various flavors, thanks to which, it will satisfy the taste buds of the most demanding gourmets. The optimal content of complex carbohydrates allows it to be adapted to the needs of people who are in the course of a reduction diet or mass cycle.

Additives to support health and body shapeNote that the recommended product is not "an ordinary" porridge. The producer enriched it with a mixture of several forms of protein supplements, differing in absorbability and molecular target – whey concentrate and isolate as well as branched-chain amino acids (BCAA). In combination with the popular addition of many supplements, hydroxymethylbutyric acid (HMB) and glutamine, it is a highly anabolic-anti-catabolic mix that supports the development of muscle mass along with the increase in fat loss.

Besides, the meal is characterized by the content of omega-3 and omega-6 acids, which are important compounds that inhibit the progression of cardiovascular disease. Daily consumption of these acids in the right amount is associated with a reduced risk of myocardial infarction as well as the likelihood of local vascular inflammation.

Hunger under controlMany ready-made meals available on the market abound in sugar or glucose-fructose syrup as to enhance their taste. There would be nothing wrong with that since rational nutrition presupposes the consumption of simple sugars within reason (up to several dozen grams per day). Nevertheless, currently, its consumption significantly exceeds these recommendations. This also involves dysregulation of hunger and satiety mechanisms, which leads to more frequent snacking.

There is no such risk in relation to the porridge offered, as it has been almost completely devoid of simple sugars. With the addition of a large amount of fiber, it provides effective protection against sudden eating urge. The product can be consumed by diabetics because it does not cause sudden spikes in blood sugar.

To sum up, Feel Free Nutrition Protein Porridge is a delicious product that, when included in the diet, will help to ensure an impeccable figure and a good condition of health, due to the high content of protein, omega acids, and other popular anabolic additives.

Feel Free Nutrition Protein Porridge is a delicious porridge, characterized by a large content of protein and ingredients supporting the growth of muscle tissue. It can be successfully included in the daily menu.

A wealth of taste and nutrients
A frequent excuse of many people who fail to go on a diet is the claim that diet food is tasteless and lacks nutritional value that is necessary for everyday functioning. To change the social awareness once and for all, food manufacturers are outdoing themselves in inventing newer and tastier desserts, snacks, and ready meals.

One of the most popular dishes permanently seen in the menu of bodybuilders and individuals connected to the world of fitness (next to chicken with rice), is porridge. Prepared in various options, it is an excellent source of complex carbohydrates, which are an optimal source of energy for hard-working muscles, also supporting their regeneration. The product offered is available in various flavors, thanks to which, it will satisfy the taste buds of the most demanding gourmets. The optimal content of complex carbohydrates allows it to be adapted to the needs of people who are in the course of a reduction diet or mass cycle.

Additives to support health and body shapeNote that the recommended product is not "an ordinary" porridge. The producer enriched it with a mixture of several forms of protein supplements, differing in absorbability and molecular target – whey concentrate and isolate as well as branched-chain amino acids (BCAA). In combination with the popular addition of many supplements, hydroxymethylbutyric acid (HMB) and glutamine, it is a highly anabolic-anti-catabolic mix that supports the development of muscle mass along with the increase in fat loss.

Besides, the meal is characterized by the content of omega-3 and omega-6 acids, which are important compounds that inhibit the progression of cardiovascular disease. Daily consumption of these acids in the right amount is associated with a reduced risk of myocardial infarction as well as the likelihood of local vascular inflammation.

Hunger under controlMany ready-made meals available on the market abound in sugar or glucose-fructose syrup as to enhance their taste. There would be nothing wrong with that since rational nutrition presupposes the consumption of simple sugars within reason (up to several dozen grams per day). Nevertheless, currently, its consumption significantly exceeds these recommendations. This also involves dysregulation of hunger and satiety mechanisms, which leads to more frequent snacking.

There is no such risk in relation to the porridge offered, as it has been almost completely devoid of simple sugars. With the addition of a large amount of fiber, it provides effective protection against sudden eating urge. The product can be consumed by diabetics because it does not cause sudden spikes in blood sugar.

To sum up, Feel Free Nutrition Protein Porridge is a delicious product that, when included in the diet, will help to ensure an impeccable figure and a good condition of health, due to the high content of protein, omega acids, and other popular anabolic additives.

Directions for use

Dosage

Consume according to the daily demand for macronutrients, as part of the diet.

RECOMMENDATIONS OF MUSCLE-ZONE EXPERTJakub kola

The product may replace a wholesome meal or it can be treated as a snack or even an addition to sweet dishes. People who tolerate lactose and eat dairy products may prepare the porridge with hot milk or yogurt.

Manufacturer

Feel Free Nutrition is a company that debuted on the market in 2011. Its founder is Adam Read – a well-known coach and dietitian. The company's flagship product is protein porridge, available in many delicious flavors, enriched with substances commonly used in sports and pro-health supplementation, such as creatine, omega-3 acids, caffeine, beta-alanine, etc.

Feel Free Nutrition targets its offer primarily to people who prefer a healthy, active lifestyle. All products are extremely nutritious, based on natural food, with minimal content of sugar, free of unnecessary fillers or artificial additives. At the same time, they taste great and are very easy to prepare.

Energy value

Information

The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.

Protein

Information

Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine ​​in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)

Glutamine

Information

Glutamine (L-glutamine) - endogenous amino acid building proteins, glutamic acid amide. In the human body it is responsible for the synthesis of proteins, acid-base balance and removing ammonia from the organism. With the shortage of energy taken from the muscle tissue, glutamine with alanine participate in the process of gluconeogenesis, and participate in the production of glucose substrate. Glutamine has a direct impact on the proper functioning of the digestive system and immune immunity of the organism. Participates in the synthesis of one of the most powerful antioxidant glutathione. It has anti-catabolic potential. It can be found naturally in foods of animal and vegetable origin, protein supplements. Used as mono- or multi-component amino acid supplements, and supplements improving biological recovery after exercise, often in combination with BCAA.
Dosage: 5-20 g per day (portioned during the day, and after training and waking up). The supplementation uses the minimum dose of 2-15g to 1 serving.

HMB

Information

HMB - beta-hydroxy-beta-methyl acid, a fat derivative of leucine (endogenous amino acid) synthesized from leucine in the human body. In its natural form (unfortunately in small quantities) is available in grapefruit, alfalfa and meat of some fish. Information about special anabolic and anti-catabolic action appears to be greatly exaggerated. However, it is recommended to use HMB by untrained persons who take an physical activity, in order to ensure adaptation to exercise and protect muscle tissue during exercise exceeding the general standard. In the sports supplementation is used rarely (due to not fully confirmed action in reducing the body fat, anabolic and anti-catabolic properties).
Dosage: 3-5 g per day

Carbohydrates

Information

Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.

Sugars

Information

Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl

Fat

Information

Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.

Saturated fatty acids

Information

Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.

Omega 3

Information

Omega-3 (n-3) group of unsaturated fatty acids: short-chain (linolenic acid, belongs to the EFAs [essential fatty acids]) and long-chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]). The number 3 indicates That the last double bond in the carbon chain is the third from the end of carbon. Acids from the group of Omega-3 are essential components of cell membranes, they are biological precursors and activators of eicosanoids. EFAs quite abundantly supplied in food, and it can be supplied with food. EPA and DHA (oils, fats marine fish) are Supplied by foods of sea origin (sea fish and seafood). They are developed also in the human body as a result of processes of denaturation and elongation of alpha-linolenic acid , but in an amount insufficient for the full needs of the organism. Therefore,they should be supplied from the outside. With the use of so-called. western diet, supplementation of fatty acids Omega 3 is more desirable (than Omega 6).
Supplementation of fatty acids of Omega 3 is recommended for people who are physically active in order to supplement and to prevent deficiencies in body as well as due to their impact on the body composition and aerobic capacity, and tissue regeneration. In addition, it regulates the systems: circulatory (including heart), nervous, respiratory and locomotor. Formulations containing EPA and DHA are a complement to an effort diet, regardless of the degree of training and exercising.
Dietary fatty acids Omega 3, in principle, are produced in the form of capsules in combination with vitamin E as an antioxidant, available for purchase at: www.muscle-zone.pl
Dosage usually we recommended supplements in sports: depending on the supply of diet and intake of Omega 6 it is 1 - 5 g of EPA and DHA / 24 h.

Omega 6

Information

Omega 6 (n-6) is a group of unsaturated fatty acids (linoleic acid [atomic no. - present in plant products]). Number 6 indicates that the last double bond in the carbon chain is placed at the sixth carbon from the end. Belongs to the EFA. The group of unsaturated fatty acids include omega-6 GLA (gamma-linolenic acid, among others, present in evening primrose oil), ARA (arachidonic acid, peanut and food products of animal origin). The consultation of unsaturated fatty acids from the group of omega-6 should be proportional to the intake of Omega 3 in a ratio of 1: 1 to 6: 1. When applying so called western diet, rarely there is a need of supplementation with fatty acids Omega 6 (gamma-linolenic acid is applicable). They are an important component of cell membranes and are precursors of prostaglandins. Essential fatty acids Omega 6 have high biological activity: are involved in the synthesis of organic compounds which reduces inflammatory and hormones possibilities. They are recommended in the diet physically active people in small quantities as a food supplement.
In the supplements are used complexes of unsaturated fatty acids containing in suitable proportions Omega 3 and 6. In the sports supplementation, arachidonic acid (ARA) is used, the action of which increases muscle anabolism and increased exercise capacity (strength and endurance). Available in multiple formulations, of which full range is available for purchase at: www.muscle-zone.pl
Often they occur in combination supplements containing both omega 3 and omega 6, in suitable proportions. In the sports supplementation, arachidonic acid deserves special attention, which is administered in the form of supplements, potentiated muscle anabolism and increased the exercise capacity, such as muscle strength. There are several multicomponent formulations on the market that contain this compound.

Dosage of usually supplements recommended in sports.

Depending on the supply from the diet and intake of Omega-3, a dose is 1-4 g / 24h

Dietary fibre

Information

Dietary fibre is a mixture of undigested substances and not absorbed by the human body. Due to the properties divided into: insoluble fibre (e.g. cellulose [polysaccharide] found in fruits and vegetables), partially soluble fibre (including hemicellulose occurring with cereal grains and soluble fibre (including pectin, gums, mucilages [polysaccharides]). Dietary fibre affects the digestive system and gastrointestinal system regulating its operation. By filling the stomach (satiety) reduces appetite, lowers triglycerides and cholesterol and consequently can support the weight loss process and maintain a slim body. It also affects blood glucose levels and cleansing the body of toxins. Available in powder formulations (capsules, and powders), mainly containing the soluble fraction (pectin, gums and mucilages) diet and meal replacements.
Dosage: 10-20 grams per day, before or during meals with some water.