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I know the struggle. I was 300 pounds I was bullied all my life. And my health was getting bad. I was a border line diabetic. So that scared me. So I changed my eating habit and started working out. In a month I lost 35 pounds. And went back and no signs of being […]

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Today marks a new year in my life. This is the year I get to focus on getting back to a healthy weight. This is the year that I move past all the hurt from family members lost, This is the year I don’t let my ex husband control my life anymore. This is the […]

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Tomorrow is my birthday I will turn 33. While it scares me to age another year it also gives me motivation to make this the year of change in my life. I want to get back in shape. How will I do this. I will blog and journal my journey through here and “My Fitness […]

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It’s rather shocking how many people believe that the way to lose body fat is to simply stop eating, WRONG. If you don’t eat enough calories through the day your body goes into a ‘starvation state’, in this state any calories you do eat will be stored as fat to be used as energy because […]

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Hi guys, why don’t we share our journey with each other and give each other support? Follow me on instagram @jb_journey_to_fitness and drop me a message telling me who you are and we can support one another. The fitness community should be a tight nit family on my opinion so let’s make it happen. I […]

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Today I completed a 30 minute High Intensity Interval Training (HIIT) session. I couldn’t make it to the gym so instead of making and excuse I just made progress. Never make an excuse, it’s only 30 minutes of your time and the pride you feel afterwards is unbelievable. […]

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My name is Josh and I’m 23 years old. I work full time in retail and am married with two kids. My passion is fitness and a lot of my life choices are based on this. I am currently on a journey to change my physique and I would like you to come along with […]

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Alkaline diet! Most people don’t know about this kind of diet and how it will truly change your life. Most people know the basics of carbs, proteins, vitamin c, iron, etc. But Alkaline is a miracle worker aspect to your diet that will change your life. So what are the benefits! Protects Bone Density and […]