I drink a shake right when I wake up because I usually don't have time to eat breakfast. I take 2 scoops of whey, 1/2c of grinded oats, some berries or banana, and if I'm feeling squirrelly some peanut butter.

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"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go".

"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger

My 4-serving shake consists of 2 school-size cartons of 2&#37; milk, 4 oranges, 4 scoops of Protein powder, 4 TBSPs of flaxseed, 1/3 cup of fat-free low-sugar yogurt, a cup of oatmeal, and about 2 TBSPs or Peanut butter. Does this seem OK to you guys? I am trying to eat sufficiently, and as healthy as possible.