Class Schedule

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AllCrossFit

CrossFit

Our traditional CrossFit workouts focus on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic air squat all the way to the very technical muscle up and Olympic lifts, we utilise them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.

Open Gym

Open Gym

Specialised Strength and Conditioning

Specialised Strength and Conditioning

Specialised Strength and Conditioning is our performance specific program that tailors every training session to the individual athlete. Appropriate for the everyday member to elite athletes, individual programs can be sport or event specific, and a supplement to job specific requirements. Performance is the priority and consistently tested with quantifiable methods.