In a rather surprising news story, some scientists in Israel have labelled most probiotics as ‘useless’, based on their recent research. Unfortunately it’s a hollow conclusion that doesn’t stand up to scrutiny and flies in the face of much long-standing good quality evidence

Vitamin D is crucial to our body’s health and happiness, particularly in countries like the UK where we spend between three and six months most of the day in the dark. Vitamin D can be a vital supplement to keep ourselves happy and healthy.

Sleep should come naturally but for some people it simply doesn’t. Whilst there is an array of reasons that can cause an inability to sleep, the outcome is always the same: Drowsiness, slowed reactions, bad mood as well as, in the long term, depression and possible health issues.

The UK Office for National Statistics puts life expectancy rates at 79.4 and 83.1. Great news, but this older generation needs to learn how to ‘age well’ by delaying the onset of chronic degenerative conditions.

Vitamin D is crucial to our body’s health and happiness, particularly in countries like the UK where we spend between three and six months most of the day in the dark. Vitamin D can be a vital supplement to keep ourselves happy and healthy.

Sleep should come naturally but for some people it simply doesn’t. Whilst there is an array of reasons that can cause an inability to sleep, the outcome is always the same: Drowsiness, slowed reactions, bad mood as well as, in the long term, depression and possible health issues.

The UK Office for National Statistics puts life expectancy rates at 79.4 and 83.1. Great news, but this older generation needs to learn how to ‘age well’ by delaying the onset of chronic degenerative conditions.