The Hair Growth Diet

Healthy hair depends not only on the products and techniques you use, but also what you eat. These foods will stimulate blood circulation in your scalp by removing plaque build-up and safely dilate your blood vessels. Consider this your quick go-to guide to healthier, longer hair from the inside out.

Some of these foods may already be a part of your lineup, but others may be new to you. Watermelon, citrus fruits, goji berries, garlic, turmeric, dark chocolate, cayenne pepper, sunflower seeds, ginger and broccoli all have benefits for hair health and growth, read more to find out why you need to add these to your grocery list right away.

Citrus

Foods high in vitamin C (oranges, tangerines, and grapefruits) remove excess cholesterol to help make the blood thinner.