Welcome!

Strength and conditioning, functionality training and exercise scientifically designed – Realize your optimal health and fitness with Red Method and personal trainer Eduan James. From online training, group fitness sessions, one-on-one sessions, and sport specific training, Red Method will help you to achieve your fitness, performance, and fat loss goals. Recognizing that weight training is not for everyone, Red method has developed a specialised general fitness program, designed for all types of athletes.

Eduan James, personal trainer and sports science professional, uses functional and bodyweight training programs to promote fat loss, and improve general health and fitness. Through Eduan’s passion for sports and fitness, Red Method was born, with a vision to make exercise as stress-free and enjoyable as possible. Red Method and Eduan James will guide you towards your health and fitness goals, with the aim to improve awareness of effective training, and keep athletes wanting more!

Group Training Sessions

Open to all ages, Red Method and personal trainer Eduan James run group “bootcamp” based training sessions, with the philosophy that a group setting results in more motivation, and the realisation of goals! All workouts are done with functional equipment, using mainly body weight.