Sunday morning ‘Yoga for Pleasure’ workshop at my studio

Yoga for Harmony, 143a Arthur Road, Windsor SL4 1RU

Sunday 7th January 2018 -10.00am to 1.00pm

New Year – Fresh New Yoga Practise

Start 2018 off with a new and refreshed yoga practice to set you up for a routine for the rest of the year.

A morning of yoga for enjoyment and relaxation, but also to explore some of the postures that hold reservations and reluctance to practise – perhaps its shoulder stand, perhaps its headstand? There is plenty of time in this session, that is not usually available in the weekly classes, when we can look in more depth at some of the more challenging postures

There will be a tea/coffee with biscuit break, as well as time for discussion.