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my life has it's up's and downs for sure. sometimes when i'm around girls i like that smoke, i smoke too. when my friends waste time, i end up living like them. what to do?! this one girl i have feeling for called me "scrawny" and "too skinny". these 2 comments and the bad habits i've formed made me think twice about life and what i really should be doing. So i joined a gym, quit smoking cigs, keep pot to a minimum level, and started reading peoples comments on the shroomery. i'm seeing results! i'm more confidence to approach girls without the feeling of rejection. i feel more comfortable with myself. i believe i need more water, weightgainer, and medition in my life. i will look good by the summer. cheer me on friends. i need your support and tips!! thanks.

Water is k3y. Lots and lots of water.Make sure you get arobic exercise too. Weight lifting may get you muscles, but things like running and biking and swimming define them, if you're looking to impress.Good job on the smoking quitting tho. I still gotta do that.

P.S. Don't listen to women, she was probably just pissed and took it out on you. Same thing happened to me.

--------------------"..all those molecules thrashing their kinky little tails, hot for destiny and the street." Gibson

weight gainer, as in power? Man save your money and just eat your daily requirement of protein, via meat: eggs: yogurt: many other foods. if it's fat your trying to gain without the negative aspects of things like saturated fats and other harmful bie effects from meats/butters/ect/ powder may be an option, but i've never had to deal with with that... Good luck and dont loose intrest after 3 months! Continue the climb to perfect health , and remember it takes alot of time to get healthy

Hey man... any tips on LOSING weight? haha... I have plenty of muclse, I've been weight lifting pretty regularly for the last 2 and a half years , but I've ALWAYS been fat... I'm getting more and more into shape, but I still have a gut and fat in alot of other places... and HOW do you become more confident when talking to girls, I"ve ALWASY had that problem... too afraid of rejection (with good reason)

Thanks for the support everyone. i really appreciate it! i am gaining weight. i have to loosen my belt now. i do see improvement in my looks. i need weightgainer because it's the only thing i see working for myself. it packs on pounds quick. also i've been using those whitestrips, which seem to do wonders. yesterday some fat chick gave me her number, but i'm not interested. soon enough the hot chicks will be calling, ya know!!! i'll post pics to show were i'm at. later