The recreation centre offers a wide selection of activities. The extensive facilities include squash and tennis courts, a football pitch, a swimming pool, a fitness centre (where various classes are ...

Haru Sushi and Shabu restaurant is a relatively new Japanese restaurant in Karen on the Karen road (the part joining Ngong and Langata roads), in the Karen Professional Centre, a new building roughly between Rhino House and Karen Connection. Although newly opened, Haru already has a regular clientele of satisfied customers. With its high quality food and welcoming atmosphere, it is sure to become even more popular.

The United States’ credit rating was downgraded from AAA to AA+ by Standard & Poor’s (S&P) this week, sending shudders through markets around the world. The move takes the US from ‘prime’ to ‘high grade – low risk’.