Tuesday, September 3, 2013

I’ve never had a training session
where I’ve failed. Seriously. And I’m going to demonstrate how you can do
the same. It all starts with a
willingness to do some Extra Work (E.W.) to be stronger for your next gym
effort.

I know that opening statement sounds
a little exaggerated, but it’s true.
Understand I don’t mean to say that I’ve never missed a lift, or that I
always hit my numbers. It simply means
that I didn’t leave the gym on those days without doing Extra Work to make sure
I wouldn’t miss the next time.

Smart E.W. Can Be the Difference Between A Made or a Missed Lift the Next Time in the Gym