About Our School

The 5 Unexpected, Life-Altering
Effects of Martial Arts.

Hi and welcome!

We’re so happy to share our passion for martial arts with you. While it may seem like our Enfield Martial Arts school is just another place to get fit and learn self-defense... to us it’s way more than that.

While you get into the absolute best shape of your life, some other “subtle” changes happen as well. These changes are mind blowing to our new students. When you train in our programs, your life will never be the same again...in a really good way!

Here are a handful of those life-changing benefits students experience…

#1 Skyrocketing Self-Confidence

Something amazing happens when you start to move your body and bring physical fitness into your life...it creates a foundation. A foundation for more happiness, a sense of accomplishment, and a BIG BOOST in confidence!

You’ll have a group of passionate instructors and classmates right there ready to support you as you push past your limits and strive to reach your martial arts and fitness goals.

As you progress through class, you will quickly realize how amazing and capable you already are. Knowing that makes you feel more confident and sure of yourself and increases your ability to handle other life challenges that come your way.

Both kids and adults experience this and it’s one of the most rewarding things to see as a teacher. Kids – especially shy and quiet ones - blossom into superb leaders in the classroom, while adults tackle everyday tasks with more energy and a "can do" attitude.

#2 Improved Focus

Martial arts is challenging and requires your full attention. As you concentrate hard on listening to the instructor, then performing what they taught you, you start to build crucial links in your brain which boost your ability to focus.

What’s great is that this intense concentration naturally pours into all other areas of your life.

Adults report being able to not only concentrate better at work, but they’re able to clear their mind at the end of the day better as well. Kids benefit too as they pay more attention at school and at home.

#3 Fit, Strong & Flexible

Each class is filled with challenging drills and exercise that are thrilling and fun! But because you're so focused on performing the techniques, and having a blast, you hardly notice it. Before you know it, the class is over, and not only did you learn powerful martial arts...

... but you got a great workout, too. Being physically fit boosts energy, happiness and mental well-being too.

#4 Family, Friends & Values

Oh boy, your family is about to grow... big time! We're a tight-knit group here and our students are all about support and friendship. When you sometimes struggle through tough training, and smile at all your wins and accomplishments, your martial arts family will be right beside you every step of the way.

Friendship, motivation, and fist bumps are a part of every class. As you train together, you and your classmates will form an amazing bond that will make your heart sing.

#5 Great FUN!

Ugh...fitness can be boring sometimes! Luckily, we’re working out like super-star martial artists. Learning to use our entire body to protect ourselves and our families. In our awesome classes, you’ll tighten up your core, gain lean muscle on your arms and legs, and have a blast.

No two workouts are ever the same and we DON'T use military style yelling or body shaming… ever. We want you to have lots of fun here, and keep coming back. Plus, our instructors know they’ll get the best possible performance from you when you’re in a good mood. That’s when we’re at our best too. It’s a win-win for everyone!

Both kids and adults work hard, and play hard.
Laughing and smiles are part of every class.

Ready to crush your fitness and personal development goals? We want you to succeed with us, so we’re offering a limited time 100% money back guarantee on all web specials.

Yup, that’s how much we believe in you. Scroll up to the top and click on the program that's best for you. Grab the awesome web special and try us out. If we’re not for you, no worries. You get 100% of your money back – no questions asked.

More comfortable signing up over the phone? Let’s chat: (860) 698-9226

Looking forward to meeting you in person!

Jonathan Metcalf

Jonathan Metcalf, FounderIntegrity Martial Arts(860) 698-9226

Adult Martial Arts

Both men and women in our community come to these adult martial arts classes for lots of reasons. Some have encountered dangerous situations where they felt hopeless. They wanted to gain the skills and techniques required for safety and protection. Most of all, they wanted to no longer feel helpless. Others want fitness.

Martial arts is a great workout - training you to use your body in new ways, boosting lean muscle development, accelerating fat loss, improved stamina, all while improving balance and coordination. With a focus on discipline, self-respect, and profound inner-growth you'll have all of the building blocks for an amazing self-defense practice and a happy, fit life.

Summer Camp

A glimpse into our awesome summer camp: Smiling faces... kids focusing intently on learning martial arts techniques, and helping each other in partnered activities... applause and laughter as they accomplish feats that once seemed impossible... and pure goofiness as they play games and enjoy a bit of free time.

Our martial arts summer camp has lots of fun, games and martial arts. But it's also about helping kids see that with the right attitude, discipline, and focus they can accomplish anything. Click to learn more.

Kids Martial Arts

Little ones (and their parents) love Enfield Kids Martial Arts Classes! A fun mix of martial arts techniques is combined with lessons on discipline, learning a deeper sense of respect, and building fit habits to take your children well into adulthood.

Each FUN class will bring your kids closer to new fit friends, teach them epic life-saving punching and kicking drills, and boost confidence for better performance in school!