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Fernando Aires talks with Judy Gaman about how to achieve longevity with the help from health, activity, sleep and even happiness. Key Takeaways: 2:32 – Making your plan to live longer 5:33 – Avoiding fad diets and truly just living a healthier lifestyle 8:31 – The mentality that “it’s genetic” and we can’t do anything

Fernando Aires speaks with Joy Stephenson-Laws about ALL the nutrients we need in our diets and how minerals are often forgotten. They even discuss how/where your nutrition levels can be tested and what we can have to make sure we are getting those nutrients. Key Takeaways: 2:54 – The SIX main nutrients and minerals’ role, especially

Fernando Aires talks with Colette Heimowitz about the Atkins diet in Lifestyle. They cover misconceptions about carbs and fats and sugars and most importantly, how the Atkins diet can leave you totally full and satisfied with all the health benefits. Key Takeaways: 2:47 – Why low carb diets have become so popular and why they work

Fernando Aires talks with John LaRocco and they discuss the future of surgical capabilities, the research behind it and how it’s not as far off as we may think. Key Takeaways: 2:40 – “Living corpse research” and how close we are to a head transplant 4:32 – the real issue, reconnecting a spinal cord 6:27

Fernando Aires talks with Dr. Nick Porterfield about what chiropractics really should mean and how to properly diagnose and treat injuries that athletes suffer from. He discusses how common the wrong diagnosis or treatments are in the field, and ultimately how to prolong and get the most out of an athlete’s career. And it doesn’t

Fernando Aires speaks with Dr. William Sears about the health benefits of omega threes, omega sixes, how they are derived from nature, and how your body is its own private pharmacy. Learn how the medicines your body makes are far superior to any that you buy and even how to preserve your joints. Key Takeaways:

Fernando Aires talkes with Robert McQuade about a revolutionary new technology in the world of medication. What if your phone could remind you to take a pill if you forgot? What if doctors could be 100% sure whether or not you took your medication? Well this is all becoming a reality and hopefully widespread in the

Fernando Aires talks with Catharine Arnston, founder, CEO and chief scientific officer of energybits. The company specializes in plant based protien snacks, specifically algae based. They discuss the history and health benefits of algae Key Takeaways: 2:50 – Chlorella and Spirulina Algae Bits and recommended servings 5:15 – The history of these two strains of algae and

Fernando Aires talks with Maria Emmerich, author of “The Ketogenic Cook Book. They discuss the benefits of a high fat and low carb diet, how those meals can be delicious and also tap into how to avoid sugar and how just because something is all natural doesn’t always mean it’s healthy. Key Takeaways: 3:23 –

Fernando Aires talks with Dr. Michael Mosley about The Clever Gut Diet. It turns out that your gut plays a very crucial role in your overall health and is even home to a second brain in a manner of speaking. There is more to the expression “gut feeling” than you realize. Find out how diets and eating