Friday, 3 May 2013

6 Best Face Lift Foods to Tighten and Firm Skin at Home

Face Lift Foods to Tighten & Firm Skin at Home

Foods play a prominent role in maintaining a radiant and healthy skin. They are important for producing collagen that aids in skin tightening. It is necessary to incorporate the right nutrients in your daily diet for achieving an increase in your skin’s radiance, glow, and firmness. An antioxidant-rich face lift diet can lead to seemingly miraculous rejuvenating effects. Following a face lift food plan is the best natural non surgical way to look younger and firmer without the pain of facelift surgery. Incorporate the following skin care foods in your daily diet as these are best face lift foods.

Top Foods for a Natural Face Lift - Natural Non Surgical Way to Look Younger

Here are the top anti aging foods for getting a natural facelift at home. These natural face lift foods eaten on a regular basis will start to repair and rejuvenate your skin cells, feeding them the necessary nutrients to stay healthy and initiate self-repair.

Spinach: Facelift Food to Firm and Tighten Loose Skin

Cooked spinach is one of the best natural food sources of lutein and zeaxanthin. They have important antioxidant functions in the body. Lutein is commonly linked with eye health, may also protect your skin. As an antioxidant lutein can help reduce harmful free radicals and protect cells from oxidative damage. Lutein increases elasticity and firmness, and restores skin tone, with just a 4 oz serving a day. This easy alteration to your face lift diet can reduce wrinkles and sagging skin on face in a big way. Eating spinach is known to reduce dark circles under eyes. Poor blood flow is often a cause of dark eye circles. This non surgical face lift vegetable contains Vitamins C, and K, that promotes blood circulation and strengthens capillary walls, which helps reverse the effect of the under eye dark circles.

Avocados: Best Face Lift Food for Younger Looking Skin

Eating avocado is considered as one of the best natural non surgical way to look younger, as it a power facelift food. The healthy fats contained in avocados can actually do wonders for your skin. The anti-aging properties of avocado increase collagen formation and they have amino acids and anti-oxidants that help decrease wrinkles and age spots. This anti aging fruit also supply good amounts of vitamin E, a fat soluble nutrient that is found in skincare products. Avocados contain glutathione, which works with vitamin E to remove the free radicals from the body and slows down the aging process.

Oysters: Natural Face Lift Food to Firm and Tighten Loose Skin

Oysters are also one of the best facelift foods, and therefore should be included in your face lifting diet. As a luxury face lift food, oysters can alleviate pale, pallid skin or under eye circles by providing plenty of vitamin B12 and iron. As we age, our body's production of collagen slows down. Oysters have high amounts of the mineral zinc which supports elastin and collagen production in the skins' dermis, helping to keep the skin looking “plump” and smooth. It can help firm and tighten the skin and give it a fresher, healthier, and younger look. Get zinc, copper and selenium, the minerals required for collagen production from natural face lifting foods such as chicken, lean beef, and oysters.

Garlic: Face Lift Food to Get Rid of Wrinkles and Saggy Skin

Garlic, as an anti aging food, provides wonderful benefits for your non surgical face lifting skin care regimen. Raw garlic is designed for fighting wrinkles and fine lines, because it provides a lot of antioxidant minerals such as zinc as well as selenium. Antioxidants like allicin in garlic inhibit free radical task, which in turn helps struggle wrinkles and fine lines provoked by an overdose of skin-damaging UV radiation. Eating this natural anti aging food can aid in removing wrinkles, skin dryness, and brown age spots on skin. Garlic is also one of the best natural ways for treating acne. Its anti-inflammatory activity can decrease the swelling of acne and puffy skin.

Bananas: Best Natural Face Lift Food to Look Younger

It is known that fluid retention leads to belly bloating. Aside from that, it may also be the cause of under eye bags and facial puffiness. The good news is that fluid retention can be easily treated by restoring the balance of sodium and potassium in the body through proper diet. This can be done by including more bananas, one of the best facelift foods, in your face lifting diet. Potassium can also be derived from other anti aging foods such as melon, papaya, and strawberries.

Apples: Natural Face Lift Food to Reverse Aging Signs

Apples are best for getting a natural non surgical facelift at home. This anti aging crunchy fruit is very rich Quercetin, a natural and abundant phytochemical, known as a flavonoid. Flavonoids are important because they seem to enhance the function of vitamin C so that it is better absorbed by the body. Quercetin is also an antioxidant, and antioxidants are responsible to control and fight disease-causing free radicals that can help you reverse the signs of ageing.

Skincare is not all about what is applied to the outside of the skin in the form of products and treatments; food is the real key to healthy, beautiful skin that defies aging. Forget surgery, eat these non surgical face lift foods and get a natural face lift at home.