Category: Exercise

Self care is a hot topic these days… “You need more self care”… “Every busy mom needs this in their life”… blah blah blah. But when you’re super busy, especially if you’re mommy to little kids, this advice is more than just fluffy, feel-good wishes; it’s pretty annoying if it …

When Trim, Healthy Mama released their THM Workins exercise DVDs, I hesitated and held off from purchasing it for several months. I was intrigued with the idea of 20 minute work outs that could strengthen my core and be easily adapted to different stages of life (i.e., at the time …