Drawing inspiration from sprints, I wanted to see what would happen if I did a personal reflection every month instead of waiting for a whole year to pass before checking in with my resolutions. I wanted to see how my life would change if I had a clear focus and achieved a goal each month, instead of setting and forgetting my goals each year.

Mindfulness, one of the qualities developed in meditation, begins to shift the balance back, effectively lengthening our lives by deepening our days and years. The more life is weighted towards attending to present moment experience, the more abundant time seems.