Natural Treatments for Arthritis

Hey, guys. Axe here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to share with you the topnatural treatments for arthritis. Arthritis is something that affects a lot of people.Especially rheumatoid arthritis is really autoimmune in nature and actually starts inyour gut, which is surprising to a lot of people. So I'm going to really share withyou these natural arthritis treatments that are effective in terms of diet and supplementsand the things you want to stay away from. The first thing I want to talk about is thearthritis diet you should be following, is it should be antiinflammatory. Here are thetop foods you should be consuming. Number

one, omega3 rich foods. Omega3 fatty acidsare going to reduce inflammation. Wildcaught salmon or wildcaught fish is your numberone food of choice. After that, for omega3 fats, things like grassfed beef, along withflaxseeds, chia seeds, and walnuts. So again, you can do a healthy snack like some walnutsand raisins, wildcaught salmon for dinner, put some flax or chia seeds in a morning superfood shake, but get those omega3 fatty acids. The second thing you want to do dietwiseis consume foods that are high in sulfur, and sulfur contains something called a formof MSM that reduces joint inflammation and helps rebuilding your tissues. The top foodsthat are high in sulfur are going to be onions,

garlic, asparagus, and cabbage. So you cando sautï¿½ed cabbage with some garlic, do some onions in with some grassfed burger,of course, asparagus as a side dish or any sort of cabbage or coleslaw or sauerkraut,even better, but get those sulfurrich foods. They help reduce arthritis symptoms. The next thing you want to be adding in isbone broth. Bone broth is loaded with a form of collagen that contains the amino acidsproline and glycine, and both proline and glycine help rebuild tissues. So especiallyif you have any type of degeneration or you have any sort of, not just inflammation, butdegeneration of the joint, we know that bone

broth works great. So again, that's goingto be making a homemade bone broth soup is great for healing your joints. Last, but not least, lots of fruits and veggies.Fruits and veggies are packed with enzymes and antiinflammatory compounds. Some of thebest include papaya, which contains papain, pineapple which contains bromelain, and othersort of raw fruits and vegetables are fantastic. That should make up the bulk of your diet.It should be organic omega3rich meats, healthy vegetables, healthy fruits, and some nutsand seeds like flax, chia, and walnuts. Now, here's what you want to stay away from.Number one is excess sugar. Excess sugar causes

inflammation. Also hydrogenated oils, soybeanoil, cottonseed oil, even canola oil, those are inflammatory oils. Stay away from those.Also certain grains like gluten. Consuming conventional grains, flour products, and wheatproducts will cause joint inflammation and make arthritis worse. So for that reason,on your arthritis diet, you want to stay completely away from those foods if you want to starthealing arthritis. One other sort of food, you can look this up, if you're a very sensitiveperson, you have severe autoimmune disease, sometimes nightshade vegetables will contributeto arthritis symptoms as well. Now, here are the best supplements in thenatural treatment of arthritis. Number one

is a fish oil supplement. I recommend 1,000milligrams a day of a highquality fish oil. Number two, turmeric. Doing about 1,000 milligramsa day of turmeric or curcumin, it's a very powerful anti inflammatory herb. Now, youcan take turmeric and sprinkle that on your food, and that works great as well. But actually,taking it as a supplement can be very effective in the natural treatment of arthritis. Number three super food or super supplementyou should be using is actually proteolytic enzymes. Proteolytic enzymes like bromelain,these are something that you take on an empty stomach, are probably, along with fish oil,the most effective thing you can do to get

Aromatherapy for Pain Relief HD CC

Like. Share. Subscribe. Regardless of age,sooner or later, we will all suffer aches; whether caused by intense exercise, arthritis,or a fall. For those who prefer natural ingredients,that are both safe and effective for adults

as well as children,aromatherapy is the way to go. Keep in mind that essential oils should never be used without a base oil to dilute their strength.Most essential oils are too powerful to be used directly on skin without being diluted.Grape seed oil is a good base for most people, particularly those who have oily to normalskin types, as it is has an astringent quality and willnot clog the pores. Almond oil may be preferable for those whohave dry skin, as it is very moisturizing.

To complete this recipe you will needa small amber glass bottle, to store your analgesic in,either grapeseed or almond oil, and the essential oils cypress, rosemary,cedarwood and peppermint. First, place 2 tablespoons of base oil inthe amber glass bottle. Use a measuring spoon not a dinner spoon. You may want to use a small funnel to avoid making a mess. Then add 12 drops of cypress essential oil, 6 drops of rosemary essential oil,10 drops of cedarwood essential oil,

and 6 drops of peppermint essential oil. Gently swirl the ingredients together. The mixture will remain effective for up to three months, and the amber glass will protect the analgesic oil from light and air. As I mentioned in 'Eucalyptus Essential Oilfor Headaches', if you don't have peppermint essential oilyou can use eucalyptus in its stead.

And, for additional potency, you can add 6drops of ginger essential oil. Ginger is excellent for sprains and boneson the mend. If you're one of those people who wakes upfeeling stiff and achy, apply this analgesic oil to your sore spotsbefore turning in at night. The inoffensive scent won't keep you awakenor repel your significant other, and you'll wake up the next morning painfree! This tutorial is based on the article quot;Aromatherapyfor Pain Reliefquot;, the link is in the description box below.

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