Thursday, October 24, 2013

Tips to Take Care of During Pregnancy

Posted by
Ben Adel,

Pregnancy is a beautiful experience that is to be enjoyed by a woman and cannot be described in words. However, care needs to be taken during pregnancy to ensure good health of the baby as well as the mother. Every mother passes on her traditional pregnancy care tips to her daughter and they certainly come in handy.

Pregnancy care tips will help you in taking good care of yourself and prepare you for post-pregnancy phase too. Here are a few pregnancy care tips, that every expectant mother needs to remember:

Medication: A very essential and important pregnancy care tip, do not skip the prescribed medicine. Strictly follow the doctor's advice and before taking any new pill ensure that you consult your physician.

Diet: It is important to have a filling and nutritional diet that supports you as well as your growing baby.

Exercise: Though you cannot do heavy exercises, do ensure that you are active and not lethargic. You can also take the help of a professional trainer that will instruct you and give apt exercises for expectant mothers.

Good Mood: The last but not the least pregnancy care tip is to maintain a positive vibe and bring happy thoughts to your mind.

Though the expectant mothers are expected to follow certain lifestyle, you need to also keep in mind that care needs to be taken in the pre pregnancy phase. Before planning for a baby, you need to follow certain pre pregnancy tips. Here is a list of few important pre pregnancy tips that you need to keep in mind:

Check-up: Visit your physician and he will check various parameters like your overall health, weight, vitamin deficiencies. Doctors also advise about the lifestyle, diet and medications based on your medical history.

Folic Acid: Before you are planning to get pregnant, start taking folic acid and requisite vitamin pills. Folic acid intake rules out prenatal defects and mostly the recommended dosage is 400 micrograms. Doctors generally prescribe one folic acid pill to be taken every day.

Habits: Keep your drinking and smoking habits in check as excessive drinking or smoking harms the baby and risks of birth defects are increased. If you have a habit of drinking too much coffee or tea, you need to cut down on that too.

Activeness: Ensure that you are active and not lethargic.

The above mentioned pre pregnancy tips, will certainly help you. For more detailed pre pregnancy tips, you can also check-out journals, websites and blogs.

Raising a baby is certainly not a child's play! Parenting tips for children are essential to nurture a healthy parent-child relationship.

Parenting tips for children with regards to health, behavioral, educational, social issues are vital. At some point in life, every parent needs parenting tips while raising their kids. Here are few parenting tips that are effective and helpful in raising your kids:

Discipline: Though discipline is essential, do not overdo it. Inculcate values and moral through moderate discipline. Homework, time deadlines, and other important matters that require discipline need to be tackled carefully.

Health: Children at times are unable to tell you if they are feeling ill or unwell. These may not be physical issues. He might fear a bully in school and develop anxiety.

Friendly Relationship: It's necessary to maintain a friendly relation with your child. Sans any fear or hesitance, your child needs to talk freely and voice his opinions without any fear. Maintaining communication is the key in establishing good relations.

These parenting tips for children will surely help you and strengthen the relationship with your child further.