How to restore balance in the intestine

Intestinal microflora: how to restore balance?

[ #1038 (17) 09.05. ]

The importance of a system of microorganisms inhabiting the gastrointestinal tract for human health is difficult to overestimate. However, the balance in the quantitative and qualitative composition of the microflora is very sensitive and its violation is fraught with the development of dysbacteriosis. Factors contributing to this, quite a lot: almost all inflammatory diseases of the intestinal mucosa of an infectious and non-infectious nature can cause dysbacteriosis, the composition of the intestinal microflora can significantly change under the influence of new conditions of habitation and nutrition, physical and mental loads. But a particularly adverse effect on the intestinal microflora has a long and intensive antibiotic therapy. It should be remembered about the age factor. It has long been noted that intestinal dysbacteriosis especially occurs in the elders and children (Samsynina GA 2003). Thus, in the life of many of us, one way

or another there are factors that negatively affect the state of the intestinal microflora and its health in general.

In order to take care of your own intestinal health and restore the balance of microflora, the use of probiotics and prebiotics is topical.

Probiotics are living microorganisms and substances of microbial origin, which, with the natural method of administration, have positive effects on the physiological, biochemical and immune reactions of the human body through stabilization and optimization of the function of its normal microflora, in turn, prebiotics are substances non-microbial origin, capable of having a positive effect on the body through selective stimulation of growth or enhancement of metabolic activity of normal intestinal microflora.

One of the most promising prebiotic substances is inulin, which selectively stimulates the growth of bifido- and lactobacillus, inhibits the growth of opportunistic microorganisms, and also contributes to the normalization of motor function intestines. Its combination with probiotic cultures is a very promising basis for synbiotic means (Krivushchev BI 2010). Therefore, in order to normalize the intestinal microflora and its evacuation function, it is important to include in the diet of adults and children in age over 11 years of dietary supplement LEPICOL, which consists of just 3 components - fiber, prebiotic and probiotic organisms. In 1 dose (5 g) of LEPICOL there are probiotic organismsLactobacillus rhamnosus PXN 54, Bifidobacterium bifidum PXN 23, Lactobacillus acidophilus PXN 35, Lactobacillus plantarum PXN 47, Lactobacillus bulgaricus PXN 39- in total, · 10 8 KUO, as well as inulin and husk of psyllium seeds.

Due to the laxative properties of the components of LEPICOL and the ability to normalize the evacuation function of the intestine, this dietary supplement is suitable for patients with constipation, who needs to soften fecal masses due to diseases of the gastrointestinal tract, for example, irritable bowel syndrome with predominance of constipation, diverticulitis, hemorrhoids and other As the long-awaited summer of LEPICOL is not far off, it will also be relevant for those who are noted for constipation in travel due to a change in diet or unusual surroundings around.

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Intestinal microflora: how to restore balance?

Very often we forget that millions of microorganisms live inside us. Many of them are our enemies. But there are also those that ensure the normal functioning of the mechanism of our body. Alas, sometimes we do not hesitate to destroy "good" microbes, underestimating their contribution to our common cause - strengthening immunity.

Work of little assistants

Inside our body, work is continuously going on. While we sleep, eat and rest, bacteria from the "friendly camp" are actively fighting for our health. They are helping:

optimize the work of internal organs;

strengthen immunity;

synthesize vitamins, which our body does not produce on its own.

But sometimes, along with harmful ones, we kill useful microorganisms. As a result, a person develops dysbacteriosis. The use of "good" bacteria disappears, and we begin to ache. How to correct the situation? How to restore a favorable microflora of the intestine and restore the body to normal functioning?

We treat a dysbacteriosis

Before the gastroenterologist begins to eliminate the problem, he will certainly find out the cause of its occurrence. Now many people know that one of the impulses for the violation of the intestinal microflora is often the uncontrolled use of antibiotics. However, this is not the only reason for the death of beneficial bacteria. Dysbacteriosis can be caused by:

improper diet;

stress;

diseases of the digestive tract;

a malfunction of the immune system;

hormonal failures.

The first step to restoring the balance in the intestines is the treatment of the root cause of dysbacteriosis. Then comes the turn of drugs that will help to "colonize" our intestines with useful microorganisms.

Probiotics are drugs that are saturated with microorganisms. With their help in the body there will be living cultures that help us build immunity.

Prebiotics are substances that favorably propagate beneficial bacteria. Such drugs in a fairly short time will bring the total number of microorganisms to the required level.

There are also complex medicines - synbiotics. They contain both living cultures and elements that contribute to the rapid recovery of microflora.

Healthy food

When you restore the balance in the intestines with the help of special preparations, pay attention to your food. You can help useful bacteria by following several rules. Enter in your diet more cereals, vegetables and fruits. More often use kefir, yoghurts, cheese and cottage cheese. Try less to eat flour, as well as sweet and meat dishes.

The composition of the microflora of a particular person depends on the factors of the environment and the host organism.* 95% of the microflora in a child aged 1 month who is breastfeeding.** 50% of microflora in a child aged 1 month who is on artificial feeding.

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Restoration of intestinal microflora

Under the microflora of the intestine means a whole set of microorganisms that exist in close interconnection. Some of them are useful, and some are not. Bacteria that have a beneficial effect on the body, participate in the process of processing food and help our body absorb the necessary elements. And harmful microorganisms produce rotting products.

The importance of the correct intestinal microflora is difficult to overestimate. It is important to us in the same way as the normal functioning of the liver and kidneys. Changing the composition of microflora can cause the most adverse consequences. Therefore, it is very important in case of violations to restore it with the help of folk or medicament means. They help to strengthen the immune defense of the body and normalize the work of the digestive tract.

Useful intestinal microflora

Useful microbes that make up the intestinal microflora include bifidobacteria and lactobacilli. Conditionally pathogenic bacteria, for example, staphylococcus, Pseudomonas aeruginosa, Clostridia, Proteus, account for only 1% of the total number of microorganisms.

The development of normal microflora begins in the body from birth and ends at 7-13 years.

Causes of microflora disorders

There are many reasons that lead to a violation of microflora. So it is advisable, before starting to restore it, to find out the exact origin of the problem.

The causes of microflora disorders can be as follows:

malnutrition (use of harmful products with preservatives and dyes);

taking drugs that destroy useful bacteria;

stress and strong nervous experiences;

excess of cadmium, lead and other harmful substances;

Crohn's disease;

ulcerative colitis;

allergic reactions;

hormonal failures;

lack of sleep;

abuse of coffee and energy;

severe intestinal infections, etc.

It is important to know that the disturbance of the microflora leads to premature aging, since harmful microbes begin to set off a multitude of toxins that poison the body.

When pathogenic processes begin in the intestine, it makes itself felt by diarrhea, frequent rumbling in the abdomen, skin allergic reactions, flatulence or constipation. In addition, the patient may feel a general malaise, which is accompanied by pain in the abdomen, worsening mood, fatigue.

When there are signs of pathogenic processes in the intestine, you need to consult a specialist. Only he can correctly establish the cause of the disease and prescribe treatment.

Restoration of microflora with drugs

Most pathogenic processes occurring in the intestine are accompanied by dysbacteriosis, so that for their treatment it is necessary to restore the microflora to normal. In this case, specialists can recommend the following drugs:

probiotics - Lineks, Bifidumbacterin, Acepol, Lactobacterin. These agents include beneficial bacteria that gradually multiply in the intestine. The number of microbes at the same time depends on the storage conditions, so the drugs should be kept in a dark cool place. The disadvantage of these drugs is that only a tenth of the microorganisms contained in them enter the intestine;

prebiotics - Lactofiltrum, Prelax, Lactusan. These drugs help restore your own normal microflora in the intestine;

symbiotic - Normspectrum, Bifilar. These are combined action drugs that combine the properties of probiotics and prebiotics.

It is desirable to first determine the cause of disruption of the intestine, and then only take the medicine. A particularly effective option is the simultaneous use of prebiotics and probiotics.

However, if you want to normalize the work of the intestine, you need to abandon the use of hypnotics and hormonal drugs.

Diet to restore intestinal microflora

Proper nutrition is especially important for everyone who needs to restore the intestinal microflora. To do this, you should mainly eat foods with fiber and pectins: cereals, vegetables and fruits. Also include in the menu bran, nuts and legumes. Fiber promotes the natural cleansing of the body and greatly shortens the time of passage of food through the digestive tract. And special benefits are brought by sour-milk products with probiotics: yoghurts, fermented baked milk, kefir, etc. They help suppress the putrefactive environment and restore the balance of microbes. Today they can be obtained at any grocery store.

From sweet, fatty meat, flour, energy and coffee in the violation of microflora will have to for a while to refuse. Restrictions also apply to milk, chips and mashed potatoes, soda, sausages, preserves, smoked products and marinades. But the benefits will come from cereals and coarse bread. They help to get rid of diarrhea and normalize intestinal peristalsis.

To restore the microflora will also be useful for an hour before meals in the morning and evening to eat a clove of garlic. It kills pathogenic bacteria.

The importance of proper nutrition in this case should not be neglected. In fact, certain products can both contribute to getting rid of dysbiosis, and make it worse.

During the main meals, the dishes should be warm, but not too hot. Try not to eat three times a day, but 5-6 times in small portions.

Phytopreparations that help to restore microflora

In addition to drugs, there are also products with a natural composition that inhibit the pathogenic microflora. Among them we can distinguish:

Before choosing a particular phytopreparation, it is also advisable to consult a specialist. The effectiveness of one or another remedy depends on the degree of dysbiosis, the composition of the microflora and the causes that led to the disease.