Consuming antioxidant-rich fruits helps your skin from the inside out with hydrating, healing and UV-protective benefits.

Fruits such as tadgola, shehtoot (Indian mulberry), jamun (java plum), hisalu (golden raspberry) and bael (wood apple) are not cultivated anywhere close to the scale of mango cultivation in India, and many, especially highly localised fruits such as hisalu or shehtoot, are harvested from the wild.

While summers are a time for vacations, long trips, lazing around and flip-flops, it also brings along with it concerns of seasonal illnesses like diarrhea, sunburn, sunstroke and heat strokes. Due to the dehydrating summer heat, the body loses nutrients easily.

Skipping fruits is not good for your health. To tackle this war between nutrition and taste, a few chefs have curated some delicious desserts that contain the goodness of all seasonal fruits.

summer fruits Photos

While both fruits and vegetables are a great source of nutrients, essential for overall health, their skins are equally important. From orange to potato, here are 10 different types of peels that you can include in your everyday diet.