Food nutrition facts and count calories in food

Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. Enabling JavaScript allows you to use the full functionality of the calorie calculator.

Cauliflower

Food CategoriesVegetables

Cauliflower Calories and Quick Look At Nutrition Facts

Calories in Cauliflower

27Cal100g108 Cal400g(1item)

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Noteworthy Nutrients

Vitamin C,Folate

Cauliflower is a vegetable related to cabbage that stems from the Latin meaning of flower and cabbage. It has no smell to talk about and is often used in Japanese-style cooking as well as western dishes as an alternative to broccoli.

Recipes that use cauliflower include soups; curry roasted dishes, and casseroles. Amongst vegetables cauliflower is known to have exceptional nutritional value.

g108Cal

Image of Cauliflower

Additional Facts for Cauliflower

Calorie

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Water Content

90 (%)

Refuse

50 (%)

Weight Change Rate

99 (%)

Nutrition facts for Cauliflower (1item 400g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy

108 Cal

536～751Cal

Protein

12g (48 Cal)

15～34g

Fat

0.4g (3.6 Cal)

13～20g

Carbohydrate

20.8g (83.2 Cal)

75～105g

【PFC Balance】

The calories in Cauliflower per 400g(1item) is 108 calories. Cauliflower is calculated to be 27Cal per 100 grams making 80Cal equivalent to 296.3g with 20.8g of mostly carbohydrates、12g of protein、0.4g of fat in 400g while being rich in vitamins and minerals such as Vitamin C and Folate.