How To Strengthen your VMO & KNEE Video

No Regrets Personal Training Presents: How to Strengthen your VMO & KNEE. The method that is helping everyday people overcome knee pain for ever. By Nick Jack

Step by step guide to help you overcome knee pain forever

Detailed program covering the four major factors in overcoming debilitating knee pain (Flexibility, Stability, Strength and Power)

Approximately 60 minutes of footage to guide you through each step of the way

Packed with helpful, proven information based on years of research and practical application. This is NOT theory about what “should” work. This is the real deal, tested and proven to work exceptionally well.

Simple and straightforward assessments that you can perform safely at home (and without the need for expensive gym equipment).

Discover why the knee is rarely the problem and simple steps to get to the root of the cause.

Six unique exercise programs to guide you through each stage of your recovery.

Complete with easy to follow images to help you implement each of the changes with ease.