Thin Thins free 1400 Calorie Diet and Meal Plan illustrates a daily menu based on the official food group recommendations.

Rather than suffering severe hunger pains and risk going off a diet that is too low in calories - including a 1400 calorie diet plan, Thin Thin recommends a healthier approach. Simply determine your personal calorie (energy) needs based on your recommended weight.

Simply stick to a daily diet consisting of the recommended calories that can be calculated. Be sure to choose from all the food groups contained in the Food Pyramid such as outlined below in our 1400 Calorie Diet and Meal Plan.

Thin Thins 1400 Calorie Diet and Meal Plan

Enjoy water and zero calorie beverages freely.

Example of 1,400 Calorie Diet

USDA Food Group Recommendations

Food Group

Daily Serving Size

Fruits

1.5 cups

Vegetables

1.5 cups

Grains

5 ounces

Meat & Beans

4 ounces

Milk

2 cups

Oils

4 teaspoons

Discretionary Cal

Allow 171 Calories

Breakfast - 1400 Calorie Diet & Meal Plan

Egg, Bacon, Toast & Jam

1 egg (fried, scrambled, easy-over, poached)

2 slices of bacon (be sure to blot off excess oil with paper towel or napkin)

Also enjoy 3/4 cup of your favorite cooked noodles (up to 175 calories). Noodles can be prepared in advance and pack nicely for lunches on the following day. They can also be enjoyed hot or cold. Feel free to mix the cold noodles with the tuna to create a gourmet tuna noodle salad. If you must add margarine or butter, please use the zero calorie versions.

Enjoy any food housed within the healthy Dairy Food Group up to 110 calories. Healthy menu suggestions include: low fat cottage cheese, low fat cheeses, low fat yogurt - all of which can be enjoyed with a few raw veggies.