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5 miraculous health benefits of celery

This unsung vegetable has numerous health benefits. It’s low in calories, rich in fibre, essential vitamins and nutrients. Since ancient times, it has been used as a medicine to treat various conditions. However, corroborative research and studies in recent times have further expanded its gamut of perks. Read on and become a believer

Fights fungal infections

Celery usually lasts longer than other vegetables; this is because it contains a wide range of natural fungicides. So, if you eat a celery stick daily, you protect your body from all kinds of fungal infections.

Aids in weight loss

The vegetable is high in fibre and water content but low in calories. A large stalk of celery has only 10 calories, so add it to your salads and soups for guilt free indulgence. It is also rich in dietary fibre that helps curb cravings by absorbing water in the digestive tract.

Arrests ageing

A study published in the journal “LWT– Food and Science Technology” found that celery unlike other vegetables retains most of its antioxidants even when steamed, boiled and blanched. The antioxidants inhibit the production of free radicals in the body and protect the cells from damage.

Cures insomnia

Celery is a rich source of the mineral magnesium, which has a calming effect on the nervous system. Eating this daily will help you relax and get restful sleep.

Fights cancer

According to a study conducted by Rutgers University of New Jersey, celery contains at least eight compounds that prevent cancer cells from spreading. One of the compounds among them is acetylenics, which has been proven to stop the growth of tumour cells. Experts have recommend celery as an effective food to prevent development of colon and stomach cancers.