Preparation:

1. Saute chicken with seasonings.2. In medium bowl, combine chicken, sour cream, salsa and cheese. 3. Heat frying pan to medium.4. Sandwich the mixture between two tortillas at a time. Place enough mixture so there is about an inch between the mixture and the edge of the tortilla. 5. Heat each quesadilla in the pan, and flip when the bottom is lightly browned. Serve with salsa and sour cream to dip. Enjoy!

Nutrient Information

Calories: 185

Total Fat: 6 g

Saturated Fat: 2 g

Polyunsaturated Fat: 1 g

Monounsaturated Fat:

Sodium: 406 mg

Carbohydrates: 21 g

Protein: 12 g

Fiber: 1 g

Vitamin A: 327 IU

Vitamin C:

Calcium: 139 mg

Iron: 2 mg

Cook's Notes:

This program, brought to you by Dairy Council of California, aligns with the Dietary Guidelines for Americans.