Now, I'm not promising that this will be suitable for everyone! It's geared more toward the bigger girls. But I kept asking her over and over, "Isn't that a lot of food? Won't that make me fatter?"
Apparently, that's a common question and it will help you to LOSE the weight.
I finished my afternoon snack at 3:45 and I'm feeling full. So far, so good!

Now you'll know why many of us say you can actually eat MORE when you eat healthy. Sounds like a very good plan and I wish you the very best with it. Tell us how it goes. Did your dietician recommend any books on eating or offer any advice on changing your way of thinking about food?