about the show

TEMPO Health and Wellness brings you a series of shows such as Miami Fitness TV: high energy, high intensity cardio workouts designed to pack a punch and help you burn that excess fat; Yoga Caribbean: yoga stretches and breathing techniques to help you be in-tune with your mind, body and spirit; De Island Docs: a medical show where doctors take new viewpoints on mental disorders, health and diseases; and more. Get ready to become more in-tuned with your health and wellness.