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Starting a new journal. Following Rippetoe's famous routine. Today was alright, set the weights back a bit. Was a bit exhausted from doing Muay Thai an hour before though.

Muay Thai's getting a bit hectic and I need a low-volume routine like this. Looking forward to gaining some decent power, I don't care about mass right now. I'm going to lay out some goals for myself, hopefully these will help get me there:

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Good luck. Your strength will come easily with this program. Also, the size will be there if there is enough food coming in. As you said you're not too worried about size, strength will come anyways.

Good luck once again. Those are some decent goals you've set yourself for.

Had to go out of town today real early (at least for me), so I was tired as heck going into the gym. I picked up some Jolt energy drink from the gas station and had it before and during the workout which helped somewhat. Still a decent day despite getting barely any sleep the night before...

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Training in Thailand? That would be awesome! Are you in the process of planning that trip yet?

Do let me know when you plan on preparing for a fight, I'd love to see how you go about that.

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It's just talk at the moment. If we go it'll be next summer. Check out www.tigermuaythai.com, it looks sick.

I will for sure. It'll be in Ontario probably so maybe I'll see ya out there [img]/forum/images/graemlins/laugh.gif[/img] I'm a long way away though. A couple guys from my gym are competing in Wasaga this weekend though.