Pitta constitutions will be upset by alcohol and
cigarettes, as well as by overwork, overexertion, and overheating. When out of balance,
they are susceptible to feeling such negative emotions as hostility, hatred, intolerance,
and jealousy. Therefore it is very important for Pittas to keep cool (literally and
figuratively) and to lead a pure and moderate lifestyle. Choose foods, attitudes,
behaviors, personal relationships, and environmental circumstances which can be
instrumental in balancing pitta characteristics.

Because sweet, bitter, and astringent tastes decrease pitta
influences, include these in your food plan if pitta characteristics are too pronounced.
Complex carbohydrates, milk, and some fruits are sweet; some green, leafy vegetables are
bitter; beans and some green vegetables are astringent.

Do things that cool the mind, emotions, and body. Avoid
conflicts. Cultivate the virtues of honesty, morality, kindness, generosity, and
self-control.