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Do as much as it takes or as little sets you can get away with. Some days it takes more. Some days you just won't get there cause of distractions or diet / water consideration, rest, stress...etc

i can usually tell if it's not going well by the second exercise. And i will ditch the whole gd thing and do calfs, abs and rear delts. I can always get pump there. or find a milf to eye molest while in doing some stair master. Sometimes I get on the stair master for like 10-15 mins and i get back in the mode and return to by workout.

Ive done upwards of 25 sets on certain things. I know that sounds retarded but Stims+mania+Tren is a helluva driving force.

ummm, nowadays i stick to 8-12 sets in my 65-90% range. Warming up and finishing off with 50% range stuff, in the high 20's or even 30 rep range. Variety is the key for me. I get bored as fuck if i dont switch things around now and then.

This week I start a new plan. I have gone over to bodybuilding.com and chosen a beginner plan. You must follow it for 18 weeks. I am going to do that and see where I am in a few months from now. Should work nicely. I am doing everything I can to become better. I hope you guys respect my interest and passion in this. I have come to the conclusion that I have been doing way too many isolation exercises and need to start focusing on compound exercises if Im going to get the results I want to.

Compound pulling. Do some damn barbell rows. Lat pulldowns. Cable rows. Pull ups. Then do like one or two sets of curls. Hammer curls. Preacher curls. It's really all you need. It ain't rocket science. And you are gonna piss people off if you keep talking about BB.com.

Compound pulling. Do some damn barbell rows. Lat pulldowns. Cable rows. Pull ups. Then do like one or two sets of curls. Hammer curls. Preacher curls. It's really all you need. It ain't rocket science. And you are gonna piss people off if you keep talking about BB.com.

That's exactly what is included in the new plan I printed out to follow for the next 18 weeks.