This video is the most advanced of this series. It includes an overview of over 21 lifts and the transitions between high level, medium level and low level acrobatics. This DVD can be very useful in ideas and technique for building acrobatics into a routine or dance choreography.Learn exciting moves such as: Overhead Fish to Yo-Yo, Blender to Hammer, Overhead Split Press, No Hands, Fish, Star, Wheel, Flare, Corkscrew, PLUS MORE!