Wednesday, April 15, 2015

This Sunday... April 19th, Beatrice Rene'e Mays-Walton and I will be putting the FUN in FUNDRAISER when we host a VERY SPECIAL EDITION OF and RE-CREATION of J & B's Outdoor Fitness Camps at Discovery Well Park!!9:30am... $10 per person... 100% OF MONEY RAISED GOES TO THE AMERICAN DIABETES ASSOCIATION!! YES!! THERE WILL BE BABYSITTING WITH Halley!! $5... and she is donating ALL OF THE MONEY TO THE ADA AS WELL!!MARK YOUR CALENDARS!! Let's MOVE!! This is OBESITY PREVENTION FOR YOU AND FINANCIAL HELP TO HELP OTHERS!!! LET'S DO THIS!! INVITES WILL BE GOING OUT SOON!!PS- It's going to be my 50th birthday on that day and the ONLY way I want to celebrate is to RAISE MONEY FOR THIS CHARITY.. THE CHARITY OF MY CHOICE: AMERICAN DIABETES ASSOCIATION!! ALL LEVELS WELCOMED AND COMPLETELY ACCOMMODATED!!!!!

WHY is sugar so bad for you? There are many theories, but here are some facts presented in a simple way in this video: Furthermore (cl...

If you do these exercises, you do them at your own free will. I am only suggesting types of exercises you may want to consider doing. I believe them to be effective, but I am not there with you to perform these movements and to watch for proper form. You do any exercise at your own risk.

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PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE ROUTINE!!

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“I believe in the mind/body connection.My goal is to change your mind… which will in turn change your body…. which will change your life!!”