Category Archives: Breakfast

Summer isn’t over yet, and what better time is there to be a cook, gardener, or just a food lover? Fresh vegetables are spilling out of every garden and farm, markets are stocked with fantastic fresh ingredients, and it’s warm enough to grill and eat outside. Summer is a great time to experiment with new ingredients and flavors, and on hot days you can turn a salad into a meal without turning on the oven. If you’re following the Paleo Diet®, you can enjoy everything that summer has to offer. Your local farmers will have plenty of meat for the…

Don’t let the color scare you away! There’s nothing childish about this Paleo Diet® twist on an old favorite. Deviled eggs are the perfect grab- and-go snack to have on hand for between meal nutrition. Make them ahead of time and store in the fridge for up to two days. Kids from one to one hundred will love this delicious, fun treat! Ingredients 12 large eggs (hardboiled) 2 avocados ¼ cup fresh cilantro, finely chopped 2 tablespoons fresh lime juice 2 cloves garlic, finely chopped ½ jalapeño pepper, stems and seeds removed, minced ½ teaspoon cayenne ¼ teaspoon ground, black…

Eating the way your Paleolithic ancestors did is an incredible way to cut the carbs and make sure you’re getting enough protein which is especially important if you’re trying to build muscle. The Paleo Diet® is a revolution in how we think about food and is helping thousands of people escape from the world of enriched flour and refined sugar that seems to have taken over modern eating habits. Whether you wake up ravenous or have trouble eating anything before 10 AM, this Paleo breakfast recipe is sure to please your palate and your stomach. Ingredients (adjust for servings):…

What’s for breakfast? This is perhaps the number one question we get at The Paleo Diet® when a person is embarking on the Paleo lifestyle for the first time. For most, making the change from the typical breakfast fare of cereal, bread, pancakes, or granola is challenging and requires a significant change in one’s thinking. The best advice we can offer is to focus on protein, greens and fruits. Time management in the morning can make getting a healthy breakfast on the table before running out the door to start your day, a daunting goal. We’ve found fast and easy…

Spring is beginning to pop up everywhere, and that means time for some fresh Paleo foods to celebrate all the magic of the season. The hardboiled egg is a favorite protein staple to have on hand. Transform this simple food into a tasty appetizer or side dish to pair with any meal. This month’s recipe comes straight from The Real Paleo Diet Cookbook by Dr. Loren Cordain and offers a number of variations to enjoy. Find more amazing recipes at our bookstore. Deviled Eggs Start to Finish: 25 minutes Makes: 12 Servings If you opt for the wasabi deviled…

It’s a new year and that means the time for making healthy lifestyle changes is upon us. Whether you are new to The Paleo diet, a long time faithful follower, or somewhere in between, we’ve put together some delicious recipes for breakfast, lunch and dinner to help you start this year off right. Whatever your resolutions, the Paleo lifestyle is a proven way to reach your goals and stay committed. So, let’s get cooking! Champion’s Breakfast Start your day off right with this healthy combination of Omega-3 eggs, veggies, and fruit. This delicious meal is packed with protein and vitamin…

August 3 – 9 marks the USDA’s 15th Annual National Farmers Market Week. With over 7,800 farmers markets, (up 67% since 2008!1), shopping and supporting local is not only encouraged, but also nutritious. Expect to find ultra-fresh vegetables, unique heirloom varieties, and farmers committed to quality, organic foods. While we support organic agriculture, we acknowledge its limitations and complications. A 2012 Stanford study concluded organic foods are not significantly more nutritious than conventional foods, but may contain fewer pesticides.2 Some organic producers use natural pesticides, but their use isn’t necessarily “healthier.”3, 4 Surely there are healthful benefits to consuming organic,…

For most Paleo enthusiasts, managing meals while juggling our busy lives is key to our health and fitness. The Paleo Diet Team gives you the typical 24 hour dining experience from our family kitchen. From appetizers to dessert here’s a look at how to keep it real on a daily basis. Eat. Drink. Repeat. Let’s start with dinner, where the foundation of the cycle begins. Begin with an appetizer of fresh, organically grown veggies paired with wild, smoked salmon. Follow up with a Do-It-Yourself salad made with crisp, organic greens tossed with the toppings of your choice. By serving the…

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