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Stay strong at snack time with Nestlé Diet yoghurt.

• No fat*
• Less than 1% added sugar
• Source of protein
• Low GI
• Source of calcium
• Creamy taste
• No more than 79 calories per serve
• The only yoghurt accredited by Weight Watchers

Staying strong at snacktime.

When trying to manage their weight, many people make good choices at mealtimes, but it’s their snacks that let them down. Choosing snacks that are high in protein and low GI can help with managing temptation and assists with satiety, which helps you feel fuller for longer. Nestlé Diet yoghurt is the ideal snack, because it not only has a low GI and is high in protein but it has no fat,* less than 1% added sugar, and it’s the only yoghurt accredited by Weight Watchers.

The benefits of low-fat dairy.

Dairy foods are naturally creamy and may be perceived as high in fat, so many people cut them out when trying to watch their weight. However, when you cut out dairy, you miss out on all the great nutritional benefits, especially calcium and protein. Low-fat dairy foods such as Nestlé Diet yoghurt are a great way to take advantage of a moderate calorie snack with protein and calcium which is perfectly protein controlled for those managing their weight.

Protein: the satisfying choice.

Studies suggest that protein may be more satiating and filling both at meals and in between meals, than carbohydrate and fat 1,2. As a result, protein may help decrease the amount of food consumed at subsequent snack and meal times and assist with reducing calorie intake 3,4,5,6. Nestlé Diet yoghurt contains a minimum of 8.6g of protein per serve, making it a great choice to help tame cravings between meals. As a low GI snack with no fat* and source of protein, Nestlé Diet yoghurt really can help people watching their weight stay strong at snack time.