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His last game for Palace was back in early February, while his most recent action was for Wales in June.

“It has been frustrating with doing most of my training by myself, motivating myself, and trying to stay as fit as possible, but it’s paid off in the end and I’m looking forward to the next few months," he told RamsTV .

“I’m that sort of guy who likes to stay fit and look after myself.

"I was lucky enough as well to meet up with Wales and have the opportunity to train with the boys, so I think my fitness levels will be OK.

“I had a session on Wednesday. It was a long, hard, session but I enjoyed it."