Inversion Table Session

Inversion and traction are the two ways to actually decompress a joint, such as those in the lower spine...

When inversion follows a 40 minute FIR sauna, a permanent half percent stretch of connective tissues can be achieved per session...

Note that your FIR sauna lengths should be built up according to tolerance...

It is generally best to end your FIR sauna when you feel you have had enough...

Never push yourself into discomfort, thinking that more is necessarily better...

The same is true of inversion...

With the inversion table, you are in control of how far you go according to your comfort...

Invert comfortably for up to a couple minutes at a time, followed by an equilibration period where your body is level so the cerebrospinal, veinous and lymphatic fluids can drain from your head region...