How to Use the Gym Outdoor

To use the academy to the open air should take into account some factors, such as:

Perform stretching the muscle before you start the devices;

Perform the movements slowly and progressive;

Perform 3 sets of 15 reps on each device or follow the directions printed on each of them;

Maintain good posture in all exercises;

Use proper clothing and tennis shoes;

Do not use all of the appliances on the same day, by dividing them on different days depending on the availability of the academy;

Do not perform exercises if you feel any pain, dizziness, a fever, or if you feel unwell;

Perform the exercises in the morning or late afternoon to avoid strong sun.

The presence of the teacher is important at least in the early days that he may give the necessary instructions on how to use the appliances and how many repetitions should be performed during each exercise. Choose to perform the exercises without the proper follow-up can lead to the development of orthopedic injuries, such as rupture of ligaments, stretches and tendonitis that can be avoided through the proper use of the equipment.

Benefits of the academy outdoor

The benefits of exercise in the gym to the outdoors are:

The gratuitousness of the exercise;

Promote the physical well-being and emotional;

To improve social integration and communication;

Strengthen the muscles and joints;

Decrease the risk of heart disease and coronary;

To decrease the cholesterol and the high blood pressure;

Decrease the risk of diabetes;

Reduce stress, depression and anxiety, and

Improve motor coordination and physical conditioning.

Care academy outdoor

When you go to a gym outdoors should have some concerns, such as:

Just start the exercises after you receive the guidance of the teacher;

Use hat and sunscreen;

Drink plenty of water or isotonic drink homemade type Gatorade, in the interval between the exercise to ensure hydration.