Turns out, I managed to not finish my reps of dumbbell lateral raises - which target the deltoids and trapezeus muscles. and I completey forgot lying dumbbell shoulder presses. guess I was getting pretty tired. I will probably hurt tomorrow.

* 3/3 stands for a cycle of three positions during the situps - one regular, and one each twisting to the side to touch elbow to opposite knee. I am learning not to rotate my shoulder to do this, but rather to put the work into rotating my torso. It really makes me feel my obliques.