Postpartum Wellness

Your Postpartum Wellness program is a 12 week guided self study. Every 2 weeks you will receive a supportive email delivering a new module which provides education on your current topic, a plan to actually use this new information, plus all the tools to incorporate your new healthy habits.

Have all the support and knowledge of meeting with a nutritionist, but from the comfort of your own home.

Care for yourself as well as you care for your baby.

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Postpartum Wellness Program

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MEET ERYN

Eryn Harding is a Registered Holistic Nutritionist (RHN) who operates "Real Nutrition" out of Ottawa, ON. Eryn emphasizes a whole body approach to wellness, focusing on whole foods nutrition and natural health solutions. She shares her lifelong passion for nutrition with her clients, helping them focus on goal and habit oriented solutions that work towards building a healthier lifestyle, and meeting their nutritional goals. Read More...