Objective: To conduct a systematic review and meta-analysis of randomised control trials that examined the effect of walking on risk factors for cardiovascular disease. Methods: Four electronic databases and reference lists ...

Current ACSM guidelines recommend that adults should exercise for 20–60 min on 3–5 daysd week 1 (M.L. Pollock, et al.,
The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and ...

Walking is the most popular physical activity among the EU population, and has become an important cornerstone in many physical activity promotion campaigns. Despite this, interventions that have considered the effects of ...