Cellulite is formed when the subcutaneous fat beneath the skin protrudes into the dermis. It is typically caused by poor diet, slow metabolism, dehydration, lack of physical activity, and hormonal changes.

Although not life-threatening, it can significantly lower your self-esteem and self-confidence. If you have bumps and dimples on your arms, thighs, and legs, you may be embarrassed to wear sleeveless blouses and short skirts. If you want to feel confident about your body again, you should find ways on how to improve the condition of your skin.

There are numerous skin care products available in stores. You can easily find a cellulite cream or lotion. They contain ingredients that make the skin firmer and stronger. Before you buy any of these products, see to it that you check out their ingredients. You may also want to consult your doctor to make sure that you are not allergic to any of the ingredients.

You may also want to read reviews, so you can find out about their pros and cons. These reviews may also help you determine if a product is indeed effective or not. Be careful not to fall for scams and products that do more damage than good.

Then again, you should not rely on these products alone. While they may be effective, you should also make an effort to improve the condition of your skin through diet and exercise. You should also modify your lifestyle and get rid of your bad vices, so you can improve your overall wellness.

Keep in mind that food plays a huge role in your skin condition. According to a survey, about ninety percent of dermatologists believe that what you eat has a significant impact on the appearance of your skin. If you want to reduce the unsightly bumps and dimples on your body, you should follow this five-step diet:

Eat fruit and vegetables that have high water content. These include watermelons, melons, tomatoes, grapefruits, lettuces, carrots, broccoli, onions, spinach, and watercress. They can keep your skin hydrated and maintain the proper functioning of your cells. They can also help you feel fuller for a longer period of time as well as help you lose weight more efficiently.

Watermelons, tomatoes, and pink grapefruits are especially ideal because they also contain high levels of lycopene, which helps strengthen the skin by preventing collagen breakdown and preserving skin structure. Collagen acts as a skin barrier, preventing fat cells from reaching the top layer of the skin. Lycopene also acts as a natural sunblock, protecting the skin against the harmful ultraviolet rays of the sun.

Drink white tea. According to researchers from Kingston University, white tea is effective in reducing the breakdown of collagen and elastin, which play a huge role in maintaining skin integrity. White tea also has anti-inflammatory and antioxidant properties.

Eat eggs. They are rich in lecithin, which is necessary for your cell membranes. It regulates the nutrients that enter and exit your cells, as well as makes them watertight. Then again, if you do not like eggs, you can eat soy-based food products, such as tofu. You can also drink soy milk and eat legumes since they are also high in lecithin.

Snack on berries. Instead of eating potato chips, candy, and other unhealthy treats, why don’t you have some berries for snacks? You can have blueberries, raspberries, cherries, and blackberries. They are flavorful and healthy. These superfoods are effective in fighting against cellulite, thanks to the anthocyanins and vitamin C that they contain. Anthocyanins help reduce collagen breakdown as well as protect collagen against oxidative damage. Vitamin C encourages collagen fibers to strengthen the connective tissue matrix.

Eat oily fish. They are a great source of amino acids, which are the building blocks of protein. They strengthen the cell membranes as well as attract water into the cells. They are necessary for collagen production. In addition, their protein keeps you feeling fuller longer and helps keep your blood sugar levels balanced. Hence, you can easily lose weight and improve the condition of your skin. Their amino acids also help you build muscle and boost your metabolism. Furthermore, they contain essential fatty acids that help hydrate your cells and keep them watertight.

Author Bio: Shellie Brian is an expert in diet to change the body. Her work has become popular in recent months due to the extensive research she puts in.