In a world where infertility is considered a stigma even today, the psychological impact of not being able to have children can be quite disastrous for a woman’s mental health. The overwhelming sense of being incomplete can cause a major emotional vacuum, which may even lead to a need for psychological treatment in many cases. But the journey from the discovery of infertility to taking external support is often a tedious one. Experts suggest various ways of coping with infertility, with acceptance being a key aspect of it.

Accept the fact

The first step to coping with your lack of fertility lies in accepting that you’ve got a problem on your hands. Being cognizant of the personal and emotional crisis arising out of your infertility requires a lot of courage, which not many women are able to gather.

You need to start by rejecting the feelings of sadness and stress that infertility causes, and to accept that you’re no less a woman because you’re not able to have a kid.

Reject self-disdain and anger

Once you’ve acknowledged the fact of your infertility, you need to stop being disdainful of yourself or angry at your inability to bear children. Regrets or negative thoughts can be devastating at such a time and you’d do well to negate them the moment you start thinking along these lines. It’s not your fault and that’s something you need to tell yourself again and again until you accept it as a fact.

Discuss and talk about your problem

Talking about your problem, especially with your partner, can be a big step in getting rid of your negative thoughts and feelings. Remember, you’re not alone in this misery and your partner is probably going through similar tumultuous feelings.

Together, you can beat the negativity and the sooner the two of you start discussing the issue, the better you’ll be able to manage the crisis you’re facing.

After all, you’ve committing to taking care of each other emotionally, and you owe it to each other to keep your promise. Mutual discussion will also help you take a focused decision on the way forward which may include taking medical treatment for yourself or your partner as needed.

Find out about the options

Given the plethora of possible solutions and treatments available around the world for both male and female infertility, knowing about the options before you is an important step in resolving the crisis in your life.

Start by educating yourself about the causes of infertility, consult a doctor to diagnose the reason behind your lack of fertility and then examine the options available to you. You could seek support from other couples who might have gone through a similar crisis and emerged successful in treating their infertility. That’ll help you decide how you’d like to address your problem and to find out the best possible ways to tackling your infertility.

With a wide choice of natural and medical remedies available, you need to tell yourself that something is definitely going to work for you. Arm yourself with the ability to make informed choices and don’t lose your sense of confidence.

Be practical and realistic

While it’s important to remain confident and optimistic about your chances of a cure, you should also be realistic by not raising your hopes excessively. It’s important to strike a balance as that should help you distinguish between emotional and informed choices.

Set limits for yourself

While it’s good to keep faith and have confidence, it may not be a good idea to spend the rest of your life trying to have a baby. Nor should you resort to drastic measures in order to conceive. You should set some limits for yourself in terms of the time period you’re going to allow yourself to conceive and also to the measures you’re going to take for the same.

Infertility is a cause of stress; repeated unsuccessful attempts can be even more so. Hence, you should know where to draw the line before giving up. It may be a good idea to discuss the possibilities with your partner and your doctor at the outset to avoid excessive disappointment later.

Plan your finances

Talking of limits, the financial implications of infertility cures can also be a limiting factor, which you should take cognizance of while planning your course of treatment. You could try to plan out your finances to prevent undue anxiety and stress resulting from the high costs of many of the treatments involved. Insurance management and having a back-up arrangement would help ensure better and more systematic planning for your treatment.

Join a community

There are many people who are probably going through the same emotionally draining experience as you are. And though you may not know it, they’re probably as desperate to reach out to you as you’re to connect with them. Build or join a community of people suffering from infertility problems and learn to cope through emotional bonding. This kind of affiliation among people suffering from a common problem can help reduce the sense of shame and isolation that most infertile couples feel.

Keep away from baby-centric events

Don’t aggravate your sorrow by joining in the baby-centric activities of others just because you don’t want to hurt their feelings. You owe more to yourself than to anyone else and you should allow yourself to exercise your right to say no to events such as baby showers or birthday celebrations of others’ children. You could always send a gift on such an occasion while politely excusing yourself from it.

Conclusion

Remember, life hasn’t come to an end simply because you can’t have babies. The best way to tackle the problem is to make realistic efforts to cure your infertility without wallowing in perpetual misery. Even as you’re trying to find the best infertility treatment option for yourself, take the time to develop other hobbies and interests to keep yourself busy and satisfied. Striking a good life balance can help in so many ways and a lot of this has to do with what you put in your body. Check out this article for some helpful information on natural fertility boosters covering different foods and vitamins that you’ll want to be sure and include in your diet.

Don’t put your life on hold or become hyper-focused for extended periods of time, this can result in making everything worse and cause a downward spiral effect on everything. Keep connecting with others who have been through what you are going through, and remember to try your best and focus mainly on the things that you can control in your life.