Special Extra

For an authentic touch, add a layer of 1 cup ricotta cheese under one of the sauce layers when assembling lasagna.

Substitute

Substitute any fresh vegetables you have on hand, such as green or red peppers, broccoli or squash, for any/all of the vegetables listed in recipe. For best results, use a total of 8 cups chopped vegetables.

Make Ahead

Save on the lasagna assembly time by preparing the sauce the day before. Then, refrigerate until ready to use to assemble the lasagna and bake as directed.

Note

To make assembly of this delicious lasagna even easier, prepare using 3 (8-inch-square) fresh lasagna noodles. Look for them in the fresh pasta section of your grocery store.

Servings

6 servings, 1/6 recipe (230 g) each.

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 6 servings, 1/6 recipe (230 g) each.

AMOUNT PER SERVING

Calories

280

% Daily Value

Total fat

8g

Saturated fat

3.5g

Cholesterol

15mg

Sodium

410mg

Carbohydrate

38g

Dietary fibre

4g

Sugars

9g

Protein

14g

Vitamin A

40 %DV

Vitamin C

30 %DV

Calcium

25 %DV

Iron

20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.