Chicken Fat vs Goose Fat: 34 facts in comparison

1. more food energy (kJ) per 100g

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

3766kJ

Mutton Tallow: 3774kJ

3767kJ

2. more food energy (kcal) per 100g

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

900kcal

Mutton Tallow: 902kcal

900kcal

3. more proteins per 100g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

0g

Tilapia (raw): 208g

0g

4. more dietary fiber per 100g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.

0g

Curry (powder): 53.2g

0g

5. more folic acid per 100g

Folic acid is a synthetic form of folate (vitamin B9). It plays an important role in maintaining proper brain function. Folic acid is crucial during infancy, adolescence and pregnancy as it helps in the production of genetic material and is important in the development of cells and tissues.

0µg

White Pepper: 0µg

0µg

6. more thiamin per 100g

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

0mg

Florida Pompano (raw): 560mg

0mg

7. more carbohydrates per 100g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

0g

Dehydrated Onion Flakes: 83.28g

0g

8. higher water content per 100g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

0.2g

Pink Salmon (canned, unsalted): 703g

0.2g

9. more calcium content per 100g

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

0mg

Celery Seeds: 1767mg

0mg

10. more iron content per 100g

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

0mg

Cumin Seeds: 66.36mg

0mg

11. more magnesium per 100g

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

0mg

Dried Agar Seaweed: 770mg

0mg

12. more phosphorus per 100g

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

0mg

Hemp Seeds (hulled): 1650mg

0mg

13. more potassium per 100g

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

0mg

Sun-dried Tomatoes: 3427mg

0mg

14. more sodium per 100g

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

fat comparison

15. more zinc per 100g

Zinc plays an important part in cell division and in strengthening the immune system.

0mg

Eastern Oyster (canned): 90.95mg

0mg

16. more selenium per 100g

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.

0.2µg

Brazil Nuts (dried): 1917µg

0.2µg

17. more vitamin C per 100g

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

0mg

Acerola: 1677.6mg

0mg

18. more lipids per 100g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

99.8g

Turkey Fat: 99.8g

99.8g

19. more riboflavin per 100g

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

0mg

Red Caviar: 620mg

0mg

20. more niacin per 100g

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

0mg

Wild Eastern Oyster (raw): 925mg

0mg

21. more pantothenic acid per 100g

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

0mg

Wild Rainbow Trout (raw): 928mg

0mg

22. more vitamin B6 per 100g

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.

0mg

Yellowfin Tuna (raw): 933mg

0mg

23. more folate content per 100g

Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.

0µg

Yardlong Beans: 658µg

0µg

24. more ash per 100g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

0g

Table Salt: 99.8g

0g

25. more vitamin B12 per 100g

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.