Fitness for Life (FFL)

Fitness for Life (FFL) aim is to increase opportunities for sports, recreations participation and the development of fundamental movement skills leading to physical
literacy for immigrant and newcomer women, older adults and seniors.

We offer free of charge exercise classes and recreational activities. The exercise classes run four days a week, while the recreational activities operate once a week.
All exercise sessions are supervised and guided by our fitness team that focus on teaching the client safety and proper techniques. Our professional staffs consist of a
registered Kinesiologist and two certified Fitness and Recreational Specialists.

We also provide health and wellness workshops at least once a month with emphasis on chronic disease management and disease prevention.
Components of FFL exercise programme include:

Components of FFL exercise programme include:

Warm up sessions and gradual elevation of heart rate

Cardiovascular exercises – low impact aerobic, light jogging etc

Gentle exercise training with body weight, resistance band and dumbbells