Thanks to concerns about tuna's high mercury levels and unsustainable fishing practices, the carefree days of eating lots of tuna fish sandwiches for lunch are over. But if you are missing the quick, tasty and economical meals canned tuna provides, we have a few excellent alternatives — including one vegetarian option.

• 1 Smoked trout: Canned smoked trout is a great substitute for canned tuna, whether mashed up with mayonnaise and lemon juice or flaked over a green salad. It is especially good tossed with thinly sliced cabbage.

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Anjali is a former private chef who is currently pursuing a graduate degree in nutrition, with plans to become a registered dietitian. She lives in New Orleans with her husband and infant son. You can read more of her writing at Eat Your Greens.