Why do you do kickboxing? It's a really fun way to get fit - it's also a good idea to know a bit of self-defence.

How long have you been doing it?Around eight months.

Have you got fitter? Yes. I've seen an increase in my cardiovascular fitness and stamina.

How do you fit it in around work? I go every Monday evening.

What kit do you need? A beginner will need boots, gloves and shin guards. If you want to progress and get the full kit, you also need a head guard, groin guard and mouth guard.

How much does it cost? Once a week costs me £45 a month. You'll probably end up paying £120 for the basic kit, or £200 for the full gear.

What are the health benefits? Good cardiovascular fitness, stamina, upper-body strength, balance, and also improved coordination - an increase in your spatial and physical awareness.

Dangers? People who don't follow proper technique. If you get kicked badly somewhere like the knee, you can get a bad injury. You're encouraged to only start fighting once you're competent, but a stray blow can always cause damage.

Warm-up routine? Stretches, a bit of running, then press-ups and sit-ups.

Any tips? Make sure you go regularly, as you can quickly forget the techniques. Try to practise them in your spare time.

Favourite thing? The really positive atmosphere at the club I go to. I always come out feeling more upbeat than when I go in.

Worst thing? So far, being kicked in the stomach. It's pretty painful, and you have to carry on fighting too.