Getting started on a workout regimen is hard enough, but a lot of people struggle to stay motivated.Click here to watch News 9's report.Owner of Balanced Body Fitness GX and trainer, Heidi Richmond, has some tips on how to keep your drive."It's just so easy to stay at home and do nothing," she said. "But then at some point, you start seeing - Oh, there go all my results, everything I worked for. You didn't work that hard just to let it go."Richmond says it comes down to making a choice. Deciding to work out can be the hard choice, but it will pay off.She says it's not just about how you look, but how you feel."You will feel it in your attitude, you will feel it in your bones, you will feel it in your muscles," she said.When you are losing motivation, look for new challenges, and think about the progress you have made."It's a journey. This is day one. Tomorrow, what are you going to do? That's your choice," she said.

MANCHESTER, N.H. —

Getting started on a workout regimen is hard enough, but a lot of people struggle to stay motivated.

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Owner of Balanced Body Fitness GX and trainer, Heidi Richmond, has some tips on how to keep your drive.

"It's just so easy to stay at home and do nothing," she said. "But then at some point, you start seeing - Oh, there go all my results, everything I worked for. You didn't work that hard just to let it go."

Richmond says it comes down to making a choice. Deciding to work out can be the hard choice, but it will pay off.

She says it's not just about how you look, but how you feel.

"You will feel it in your attitude, you will feel it in your bones, you will feel it in your muscles," she said.

When you are losing motivation, look for new challenges, and think about the progress you have made.

"It's a journey. This is day one. Tomorrow, what are you going to do? That's your choice," she said.