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Sunday, April 28, 2013

Training Journal 4/15-4/21

Monday, April 15- Sunday, April 21, 2013: This week was a week of fun biking on the road with a little running thrown in there. I originally considered taking a few weeks off from running due to my lingering fatigue and PF but after all the biking, I was actually feeling better. I pretty much did take the week off from running and the plantar fasciitis in my left foot got so bad I began to ice it---- lo and behold!! It worked! After just one icing session it was so much better I could get out of bed in the morning without looking like I had a peg leg. I spent the week in Ellensburg helping James prepare for race directing the Yakima Skyline 25k/50k. Race was Sunday.

I'm an adventurer first and foremost. I am an avid trail runner, student of yoga and crazy for slack lining. I race 100 mile ultra marathons. I like to see the world upside down and I hope my blog helps you see it that way too! Welcome! I love hearing from you.