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Thrive Time Podcast » Thrive Time Podcast

By Krystal White

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Thrive Time Podcast: Use research based advice given in a practical manner to make your life thrive. Join expert Dr. White and Eli Smith as they question the status quo and help listeners achieve what they want and appreciate what they have. Learn to Live and love beyond just getting by. It's time to Thrive.

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CleanBecause I’m Happy….podcast #21

Ever feel as if some days it’s just easier to feel happier than others? People who feel in control of their livers tend to have higher levels of happiness. This episode features research on how to use what’s going on around you as fuel for yo

Would you call yourself an optimist? Most people say that they aren’t negative, but they aren’t “optimistic.” Do you expect great things to happen, or do you plan for the worst? Our beliefs and expectations heavily influence our b

Does the thought of adding another number make you cringe? Despite what pop culture says, age matters. But not in the negative matter we assume. What are we afraid of losing? How do we use our birthdays as a measuring stick? Listen to the podcast to lea

How you answer this question will reflexively influence your partnering, parenting and profession. In this podcast, Dr. White and Eli battle out research and practical wisdom to figure out not just CAN, but SHOULD, we have opposite sex friendships. In

If you loved me, you’d know what I’m thinking right now. No really. I shouldn’t have to tell you. In this podcast, Eli and Dr. White discuss our capacity to anticipate another person’s thoughts, feelings and desires. Are women bett

Ever wonder why we get stuck, feel road blocked, want to do “better” but can’t? It’s easy to be our own status quo, and change requires not mere motivation, but situational awareness. From unpacking your suitcase, to finishing your

Ever wonder how parents get their kids to do tasks they don’t like? From the beginning of this podcast, Eli and Dr. White discuss the difference between what we are motivated FOR (what we ultimately want) and by (what factors increase our hard work

What drives your goals and behaviors in this season of your life? In Podcast 2 out of 4, learn how different types of motivators influence our work and home lives, and what we can do to feel more at home in ourselves. Our you currently driven by connect

Missed your thrive time? So did we! We start to feel antsy when life prevents us from doing what we love to do. Ever wonder why it’s so hard to motivate yourself and others? Getting your kids to do the dishes, your partner to choose a vacation desti

Feeling incompetent and or lacking confidence in our natural physical state is a common side effect of our modern lives. Many kids have or want to be on a diet. Most adults carry baggage from being teased as kids themselves. In this episode, specific ti