PHILOSOPHY

CONSISTENCY + EFFORT + HARD WORK + INTENT = SUCCESS

CONSISTENCY

EVERY DAY COUNTS

EFFORT

SUMMON YOUR ENERGY

The more you put in the more you get out. Maximise your return with SB Performance.

HARD WORK

PUSH YOUR BOUNDARIES

Anything worth having can only be aquired through your endurance.

INTENT

THE NEED TO SUCCEED

It's simple with Sean… Set targets, commit with purpose and achieve objectives.

SERVICES

How does SB Performance best work for you?

Working for you.

As part of a combined strength group formed by elite coaches from around the globe, Sean brings the latest training techniques to every one of your sessions. It is his goal to make you feel better about yourself and enjoy the journey to a stronger, fitter and more motivated you.

Sean will get to know you, your strengths and your weaknesses and helps you to focus your efforts to achieve the results you want without burning you into the ground. His knowledge and expertise allow him to guage your limits, but push you when the time is right—smart training is at the core of all SB Performance sessions.

Sean doesn't know the word can't and with him guiding you, you can—and will—achieve your goals.

1-1, 1-2 and 1-3 training

Sean works to suit you and your group—whether it's just your goal or a common goal with friends or family.

Twentyfour/Seven

Not everyone is Monday to Friday 9 to 5, so Sean isn't either. It's training to suit your lifestyle.

Dietry Planning & Nutrition

Work hard, train hard… eat well. Sean helps you get the most from your training with lots of dietry knowledge and recommendations for local nutritionists he works with.

Injury Recovery

Injuries happen to the best of us and when you least expect it. Bounce back fast with SB Performance.

Team Training

Develop your team together with bespoke training to suit likeminded individuals with a common goal. Sean provides weekly circuit training for Wallasey Police Force, as well as many other local sports clubs.

Online Training

Sean provides a complete online training solution, meaning you can workout without having to factor multiple gym visits into your schedule.

ONLINE TRAINING

Record and progress your training in your time with SB Perfomance and Fitbot

BECOME A BEAST IN THE GYM, WITHOUT HAVING TO GO TO THE GYM.

SB Performance has teamed up with Fitbot to provide an online training platform to suit you and your lifestyle. Sean uses Fitbot, WhatsApp, Facebook and Skype to virtually guide you through your bespoke online fitness plan.

Get in touch with Sean to find out what his latest training plan includes for you.

#justkeepclimbing

#dontfallin

#lifesabeach

#marinelake

#scrambledeggs

BALANCED LUNCH

#sweetpotatosalad

#homemaderisotto

#theraceison

#batwoman

NEWS & BLOG

Read about the latest from SB Performance

MINDSET WITH MUSCLE

PODCAST

I do love a podcast and Jamie Alderton’s ‘Mindset with Muscle” is a great podcast with many different guests on each week. I really have only been listening to podcasts from the beginning of the year, why you say?! I wish I knew myself! They really are so informative and drop so much knowledge bombs…

HOW MUCH IS ENOUGH

COMING SOON

This got me thinking when I was reading Brad Burton’s “NOW WHAT?” There
was a section in the book (page 83) where Brad was talking about upgrading
possessions in life. One of the examples he stated in his book was: “Think
about it, we spend our life upgrading. We buy an 80” telly because the 78”
one isn’t enough. When does it end? Or does it?”

HARDY'S KITCHEN

HEALTHY & CREATIVE FOOD

One thing I absolutely love is finding new cafes and seeing what they have to offer (and to
see if they have comfy chairs, I’ll explain in a bit).
Me and my girlfriend went to take pictures in West Kirby for my website, which you are now
reading this off. Obviously while we were taking pictures we got a bit hungry, so we went
wandering around trying to find a nice café. If I’m being honest I was trying to find a café I
have been to before, called Green Onion (which I would recommend too!).

MY PERSONAL TRAINING

WHY HAVE I LEFT IT SO LONG?

So, I started my first personal training session on 26 TH July 2017, the first time for about 4
years (before I started my personal training career) I choose LP Strength Academy, as it was
around the corner from where I lived and I knew Lee Plant as a local trainer in the Wirral
and have spoken a few times before.

TREATS ON A DEFICIT

THE SWEET TOOTH FAIRY

These days I do think people are more obsessed with trying to reduce their body fat and be
the next top model, if that is your goal or even if it is not, hopefully this blog post will be
some help when the sweet tooth fairy comes knocking (see what I done there?!). I have put
a list together that are low/zero calories that will help to keep you in a deficit…

COMBINED STRENGTH WEEKEND

WITH HARRIS AND ROSS

As I am part of the Combined Strength Group, I go on CPD sessions quite a lot to keep
learning more about how to be the best coach for my clients. Back in the first weekend in
April I went up to Harris and Ross for a Combined Strength weekend, to educate myself on the subject areas of roles and
reasonability’s of physios, sports medicine doctors…

EVERYONE NEEDS A MENTOR

WHO'S YOURS?

In my personal opinion, everyone that wants to excel in life needs a great mentor, and with
that people around them that stay positive and that always seem to be succeeding at what
they do. If you are really lucky they will be leading the way in their respected field. This blog
all comes from one of my clients when she took a change of career for the better…

COMBINED STRENGTH GROUP

A memebr of the Combined Strength Group

A benchmark for the fitness industry

Combined Strength is a dedicated group of strength coaches, personal trainers and rehab specialists that train hard, learn openly from others and come together to deliver the best possible coaching experience to their clients.

The Combined Strength Method brings together elements of Core, Bodyweight and Barbell with the appropriate use of training tools. It solves the biggest problem I see in the industry – how to put it all together into an intelligent training program that gets results.