www.DrJayDavidson.com for more information.
I have clinically found a very positive impact in balancing minerals in the body with taste testing liquid minerals. The liquid minerals shown in the video are from www.BodyBio.com and the specific link is: https://www.bodybio.com/storeproduct404.aspxShowDetails:
0:00 - Whats in the mineral test kit?
0:30 - Why do I like this kind of test?
3:00 - How to use the test kit
5:30 - Serving dosage of minerals
5:55 - Example of how to use the kit

published:21 Sep 2016

views:1765

Nutrients That Increase the Balance of Minerals & Hormones. Part of the series: LS - Foods for Teens. It's very important to eat plenty of nutrient dense foods so that you get the proper balance in minerals and hormones in your body. Find out about nutrients that increase the balance of minerals and hormones with help from a certified teen health instructor in this free video clip. Read more: http://www.livestrong.com/video/1009270-nutrients-increase-balance-minerals-hormones/

published:16 Jun 2015

views:450

This video discuss the major minerals sodium, potassium and chloride the main electrolytes in the bloodstream, important in fluid balance, cell integrity, nutrient transport and regulating blood pressure, as well as the functions of magnesium and the food sources.
For more information on sodium, visit http://www.nutritionaldoublethink.com/sodium.html.
For more information on potassium, visit http://www.nutritionaldoublethink.com/potassium.html.

published:22 Sep 2014

views:5061

Healthy balanced diet | BALANCING THESE 10 MINERALS IS CRUCIAL TO YOUR HEALTH by natural health
BALANCING THESE 10 MINERALS IS CRUCIAL TO YOUR HEALTH.Together, minerals make up a mere four percent of your body, but their role in its effective functioning is critical to your health. Any imbalance or deficiency of the following minerals can result in illness until that balance is restored. It is nearly impossible to lack minerals with the right diet.
The right diet plays a key role here since the body doesn’t produce minerals naturally, which means we must rely on what we eat to acquire them in the right quantity. A diet rich in fresh fruits and vegetables are a must if your body is to be replenished adequately. Nutritionist SheelaTanna, who sees 20 mineral deficient patients a week, draws a link to the environment, when she says, “Good soil is 45 percent minerals, but our soils today are lacking due to the rampant use of fertilizers, chemicals, pesticides and mono-cropping.”
Here is a guide on 10 crucial minerals and sources to acquire them:
1. CALCIUM:
MinimumRecommended Daily Allowance: 1,000 mg/day
Function: Builds and maintains strong bones and teeth; helps with muscle function; controls cell function, communication and signalling.
Cause and effect: Low levels make you prone to osteoporosis and easy fracture. A deficiency in calcium can lead to numbness in fingers and toes, muscle cramps, convulsions, lethargy, loss of appetite, and abnormal heart rhythms. More of it leads to uneasiness, high BP, kidney and gall bladder stone, calcification of soft tissue, and increased risk of vascular diseases like stroke and heart attack.
Sources: Dark leafy greens, Almonds, figs, carrots, raisins, brown rice, garlic, dates, spinach, sesame, cashew, papaya, celery.
2. PHOSPHORUS:
Minimum Recommended Daily Allowance: 700 mg/day
Function: Works with calcium to form bones and teeth, helps create energy in the body, is part of cell membranes. Phosphorus is present in DNA and RNA, the body’s genetic material.
Cause and effect: Phosphorus is a mineral that is vitally important to the normal metabolism. About 70 percent of retained phosphorus combines with calcium in bone and tooth structure. Phosphorus deficiency may cause bone diseases such as rickets in children and osteomalacia in adults. An improper balance of phosphorus and calcium may causeosteoporosis.
Sources: Most prevalent in protein-rich foods, such as seeds (pumpkin, sunflower, chia, sesame), cheese (parmesan, romano, goat), nuts (brazil, pine, almond, cashew), salmon, beans and lentils.
3. POTASSIUM:
Minimum Recommended dietary allowance: 2,000 mg/day (men and women)
Function: Essential for nerve function, muscle contraction, maintaining BP and a healthy balance of water in blood and body tissues.
For More watch videos.......
Don't forget to subscribe
For more recipes and tips, subscribe to the channel!
Follow us on Facebook: https://web.facebook.com/Natural-Health-168776196946782/?ref=aymt_homepage_panel
Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934
Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
_
Images licensed under CC:
www.pixabay.com
www.flickr.com
www.pexels.com
en.wikipedia.org
commons.wikimedia.org
www.publicdomainpictures.net
Some images downloaded from shutterstock.com.

published:18 Mar 2017

views:78

The Truth about Magnesium & Copper: Food Industry Secrets- Thomas DeLauer..http://www.ThomasDeLauer.com - More Information on How to be Your BestSelfCheck out my Favorite Magnesium Brand at: http://www.JigsawHealth.com
Magnesium is a mineral that many of us are deficient in because of the standard American diet. The numerous ways that magnesium deficiency are detrimental to health are many and with deeper understanding, the list continues to grow.
-Impacts nerve and muscle health
There are 18 essential minerals that play roles in all of our body processes. There are 4 that are of particular importance for liver and body health and balance: magnesium, calcium, iron and copper. These 4 are so important because much of our adverse health problems are caused by too much iron and too little magnesium. Magnesium and calcium act together as counterbalances. For example:
-Mg calms cells, Ca excites them
-Mg necessary to relax muscles, Ca (in concert with potassium) cause muscles to contract
-Mg plays a role in keeping blood flowing; Ca is involved in blood clotting
-Ca contributes to bone hardness: Mg found mostly in soft body structures
-Ca is involved in the fight-or-flight response and in inflammation; Mg is involved in balancing this through calm and reducing inflammation
It follows that if we are stressed, maybe caused by work, life, or even extreme exercise, we need plenty of magnesium to regain balance. Magnesium burn rate is the rate at which we burn magnesium. It appears that this rate increases as we age. The idea is to fix mitochondrial functioning through the balancing of magnesium, calcium, iron and copper.
Why these four minerals? We have already discussed the importance of calcium and magnesium, so now we should understand iron and copper. Iron is the #1 most abundant mineral on earth. As we go through life, we accumulate iron. Mg and Fe fight over available oxygen. These two mineral events criss-cross at about 40 - when much of the illness, aches and pains kick in. This is largely due to excess iron and deficient magnesium. Iron oxide is involved in the aging processes inside of our mitochondria. It changes enzymatic pathways and can cause a lack of ATP, which our bodies need to function! ATP doesn’t work unless it is complexed with magnesium, which affects the functioning of 3700 proteins in the body. As we go through stress iron builds up in the liver, and as we age magnesium burn rate increases. This rate is also higher when we are under stress.
Copper is another important mineral - you can’t make ATP unless you have bioavailable forms of copper. Copper is the mineral that makes sure that things are oxidized properly.
Dr. Morley’s RCP:
Concentrate on the stops and the starts to get this in balance.
Stops:
1. Stop taking hormone/vitamin D
a. V D stops the liver’s production of ceruloplasmin
i. Low vitamin D due to low magnesium. Every facet of VD metabolism is magnesium dependent. Taking VD can make the situation worse
2. Stop taking calcium and iron supplements
3. Stop taking ascorbic acid
4. Stay clear of high fructose corn syrup and colors
5. Stop lowfat - have plenty of fat in the diet, it is important
6. Stop using industrialized oils based on omega-6 fats
7. Steer clear of fluoride - far reaching and profound effect
8. No multivitamins or prenatals
9. No citrate - disrupts liver’s ability to make ceruloplasmin
10. No colloidal silver - it impacts copper status (silver sits below copper on the periodic table)
Starts:
1. Use cod liver oil
2. Start magnesium supplementation
3. Whole food vitamin c
4. Forms of B-vitamins from way of mother nature - bee pollen, rice bran, beef liver
5. Use silica - helps to pull aluminum out of the liver
6. Start ancestral diet
7. Take boron, taurine and iodine
Learn to distinguish between functional and absolute iron deficiency - almost impossible to have a total shortage of iron, but you can have a shortage of functional iron. Happens when don’t have enough bioavailable copper. Anemia of chronic inflammation leads to low Mg, low ceruloplasmin, low serum iron, etc. Excess unbound iron will lead to a loss of magnesium due to pH of a cell to be too acidic which leads to magnesium loss which leads to inflammation. Inflammation is a clinical indication of deficient magnesium, which was originally determined in 1992 in a study on rats where magnesium deficient diets led to an increase in inflammatory markers. Inflammation is a gateway to many diseases. Additionally, pathogens feed on iron, so we do not want to have excess iron levels in our diet.
References:
1. Center for Magnesium Education and Research
http://www.magnesiumeducation.com
2. The RootCauseProtocol
http://gotmag.org/the-root-cause-protocol/
3. Pathobiology of magnesium deficiency; a cytokine/neurogenic inflammation hypothesis
https://www.ncbi.nlm.nih.gov/pubmed/1384353
4. Magnesium: The nutrient that could change your life
http://www.mgwater.com/rod20.shtml

published:20 Mar 2017

views:152181

Minerals help our bodies to produce energy and so important for optimal hormonal health. When we are deficient than it can lead to fatigue, PMS, infertility and reduced bone health.
In this video, I talk about my top 5 minerals for optimal hormonal health in women.

www.yourpHlife.com/phthrivedrops Do you feel tired all the time? Do you find yourself running out of steam around the same time every day? Did you know that your body could be giving you these warning signs to scream to you that you are minerals deficient? How about your skin? Are you happy with the condition and texture of your skin? Are you aware that the minerals you eat in healthy foods and minerals that you drink in mineralized water can improve the condition of your skin? It's true! The natural solution to these problems, and more, lies in your healthy pH balance! pH Life provides a powerful pH Balance tool called pH ThriveConcentratedMineral Drops. Let pH Thrive help you have more energy, look younger, and feel better!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

published:06 Aug 2013

views:1054

Check out the other information about NUTRITION: http://tinyurl.com/EndPur2 (The Simple Superfoods)
FACEBOOK : https://www.facebook.com/endpur.healthyliving
Music By : http://www.bensound.com
We need minerals for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and regulation of muscle tone, including cardiovascular system.
Groups Of Minerals
Nutritionally, minerals belong to two groups:
macro minerals and trace minerals. Body needs trace minerals in minerals in minute amounts and macro minerals in larger quantities. Macro minerals are electrolytes for they help regulate cellular water balance.
Macro minerals:
Most people have calcium deficient diets. Good calcium nutrition through out life is essential for achieving peak bone mass and preventing deficiency-related bone loss.
Magnesium controls bio-chemical reactions in body and is crucial to good health. Dietary deficiency of magnesium may occur in elderly people, alcoholics, pregnant ladies, and people suffering from diarrhea. Studies show that taking magnesium supplements during pregnancy reduces birth defects.
Phosphorus deficiency is rare; it is imperative to maintain a proper balance of magnesium, calcium and phosphorus at all times.
Potassium helps maintain healthy nervous system and regular heart rhythm. Low potassium might be responsible for high blood pressure.
Trace Minerals :
Chromium helps metabolize glucose.
importance of minerals
dietary supplements
nutritional supplements
vitamins and minerals
health supplements
multivitamins for women
dietary supplement
best multivitamin
minerals for the body
natural vitamins
trace minerals
list of vitamins and minerals
essential minerals
multivitamins for men
minerals nutrition
vitamins and minerals chart
antioxidant vitamins
types of vitamins
sources of minerals
supplements
natural supplements
food supplements
multivitamin
functions of minerals
multivitamins
nutritional supplement
supplement
zinc supplements
vitamine
best multivitamin for men
vitamins and supplements
best vitamins for men
best vitamins for women
facts about minerals
iron supplements
Macro Minerals
Trace Minerals

published:21 Feb 2015

views:5624

Learn how to find the specific rock or mineral you need to balance the energies of a place or person.

published:04 Sep 2015

views:414

Thank you for watching
**Useful Information**
Vitamins And Minerals For EmotionalBalance
Deficiencies of vitamins and trace minerals have been reported in people with mood disorders, and these days, deficiencies are widespread. Modern, industrial, processed food does not give our bodies the protective nutrients – especially, vitamins and minerals – needed for optimal physical and mental health, and emotional balance.
Correcting the deficiencies with dietary supplements sometimes helps. Most frequently cited as a good candidate for supplementation is the B-complex of vitamins, a group of water-soluble compounds that the body cannot store and needs constantly for optimum metabolism. Its need for them is increased by stress, erratic diets, use of drugs and alcohol, smoking, illness, shift work, and demanding travel. In short, there is no reason not to take the whole complex of B-vitamins in supplement form, but also no reason to take them apart from a daily multivitamin/multimineral supplement.
Allow Dr. Weil to emphasize: Dietary supplements are not the whole answer, as they are not substitutes for good diets. At best, they are partial representations of the full spectrum of protective elements in whole foods. But they are good insurance against gaps in the diet. Dr. Weil grows a lot of his own food in rich, organic soil, prepares it himself, and is thoughtful about what he eats. He also takes daily supplements including a good multivitamin/multimineral and advises you to do so, too, because he considers it another good and safe measure to optimize emotional well-being.
Here’s the “antioxidant cocktail” Dr. Weil recommends for emotional balance physical and mental health:
Vitamin C. Aim for 200 milligrams per day.
Vitamin E. Most adults should limit their daily supplement intake of vitamin E to 100-200 IU (in the form of mixed tocopherols and tocotrienols).
Selenium. Aim for 100-200 micrograms per day.
Mixed Carotenoids. Aim for a daily intake of 10,000-15,000 IU.
Antioxidants. A convenient way to get the recommended amounts of antioxidants is to take them as part of a daily multivitamin/multimineral supplement. The multivitamin should not contain iron (unless you are a female with regular menstrual periods). It should not include preformed vitamin A (retinol), as well. It is best to take these supplements with your largest meal of the day.
Some other measures to consider:
Fish Oil. Dr. Weil suggests eating oily fish at least twice weekly, but if you don’t, consider a fish oil supplement. Look for one in liquid or capsule form (2-3 grams a day of a product containing both EPA and DHA). Also choose molecularly distilled products that are certified to be free of heavy metals and other contaminants.
Low-Dose AspirinTherapy. This may be something to discuss with your physician. Generally it is one to two baby aspirins per day (81 or 162 milligrams).
Anti-Inflammatory Spices. Eat both ginger and turmeric regularly; if you do not, consider supplemental forms of these spices.
CoQ10. Add this to your daily regimen – choose a softgel with 60 to 100 milligrams and take with your largest meal of the day.
Alpha-Lipoic Acid (ALA). If you are prone to metabolic syndrome, take alpha-lipoic acid, 100 to 400 milligrams a day.

published:11 Nov 2017

views:27

www.perfecthealthconsultingservices.com
PerfectHealth Consulting Services provides hair analysis interpretation and nutritional balancing programs to balance body chemistry naturally at very deep levels without the use of drugs.
Mission Statement: Restore individuals to Perfect Health by BalancingMind, Body, and Spirit.
Presentation by KristenHarper, owner of Perfect Health Consulting Services, LLCTitle: MajorMineral Ratios on a HairAnalysis; Minerals and Health
* The information contained in this video is for educational purposes only & is not intended as a diagnosis, treatment, or prescription for any disease. It is not a substitute for regular medical care.*

Balance Your Minerals with Liquid Minerals - Dr. Jay Davidson

www.DrJayDavidson.com for more information.
I have clinically found a very positive impact in balancing minerals in the body with taste testing liquid minerals. The liquid minerals shown in the video are from www.BodyBio.com and the specific link is: https://www.bodybio.com/storeproduct404.aspxShowDetails:
0:00 - Whats in the mineral test kit?
0:30 - Why do I like this kind of test?
3:00 - How to use the test kit
5:30 - Serving dosage of minerals
5:55 - Example of how to use the kit

1:42

Nutrients That Increase the Balance of Minerals & Hormones

Nutrients That Increase the Balance of Minerals & Hormones

Nutrients That Increase the Balance of Minerals & Hormones

Nutrients That Increase the Balance of Minerals & Hormones. Part of the series: LS - Foods for Teens. It's very important to eat plenty of nutrient dense foods so that you get the proper balance in minerals and hormones in your body. Find out about nutrients that increase the balance of minerals and hormones with help from a certified teen health instructor in this free video clip. Read more: http://www.livestrong.com/video/1009270-nutrients-increase-balance-minerals-hormones/

8:21

10.4 Minerals: Sodium, Potassium, Chloride, Magnesium

10.4 Minerals: Sodium, Potassium, Chloride, Magnesium

10.4 Minerals: Sodium, Potassium, Chloride, Magnesium

This video discuss the major minerals sodium, potassium and chloride the main electrolytes in the bloodstream, important in fluid balance, cell integrity, nutrient transport and regulating blood pressure, as well as the functions of magnesium and the food sources.
For more information on sodium, visit http://www.nutritionaldoublethink.com/sodium.html.
For more information on potassium, visit http://www.nutritionaldoublethink.com/potassium.html.

Healthy balanced diet | BALANCING THESE 10 MINERALS IS CRUCIAL TO YOUR HEALTH by natural health
BALANCING THESE 10 MINERALS IS CRUCIAL TO YOUR HEALTH.Together, minerals make up a mere four percent of your body, but their role in its effective functioning is critical to your health. Any imbalance or deficiency of the following minerals can result in illness until that balance is restored. It is nearly impossible to lack minerals with the right diet.
The right diet plays a key role here since the body doesn’t produce minerals naturally, which means we must rely on what we eat to acquire them in the right quantity. A diet rich in fresh fruits and vegetables are a must if your body is to be replenished adequately. Nutritionist SheelaTanna, who sees 20 mineral deficient patients a week, draws a link to the environment, when she says, “Good soil is 45 percent minerals, but our soils today are lacking due to the rampant use of fertilizers, chemicals, pesticides and mono-cropping.”
Here is a guide on 10 crucial minerals and sources to acquire them:
1. CALCIUM:
MinimumRecommended Daily Allowance: 1,000 mg/day
Function: Builds and maintains strong bones and teeth; helps with muscle function; controls cell function, communication and signalling.
Cause and effect: Low levels make you prone to osteoporosis and easy fracture. A deficiency in calcium can lead to numbness in fingers and toes, muscle cramps, convulsions, lethargy, loss of appetite, and abnormal heart rhythms. More of it leads to uneasiness, high BP, kidney and gall bladder stone, calcification of soft tissue, and increased risk of vascular diseases like stroke and heart attack.
Sources: Dark leafy greens, Almonds, figs, carrots, raisins, brown rice, garlic, dates, spinach, sesame, cashew, papaya, celery.
2. PHOSPHORUS:
Minimum Recommended Daily Allowance: 700 mg/day
Function: Works with calcium to form bones and teeth, helps create energy in the body, is part of cell membranes. Phosphorus is present in DNA and RNA, the body’s genetic material.
Cause and effect: Phosphorus is a mineral that is vitally important to the normal metabolism. About 70 percent of retained phosphorus combines with calcium in bone and tooth structure. Phosphorus deficiency may cause bone diseases such as rickets in children and osteomalacia in adults. An improper balance of phosphorus and calcium may causeosteoporosis.
Sources: Most prevalent in protein-rich foods, such as seeds (pumpkin, sunflower, chia, sesame), cheese (parmesan, romano, goat), nuts (brazil, pine, almond, cashew), salmon, beans and lentils.
3. POTASSIUM:
Minimum Recommended dietary allowance: 2,000 mg/day (men and women)
Function: Essential for nerve function, muscle contraction, maintaining BP and a healthy balance of water in blood and body tissues.
For More watch videos.......
Don't forget to subscribe
For more recipes and tips, subscribe to the channel!
Follow us on Facebook: https://web.facebook.com/Natural-Health-168776196946782/?ref=aymt_homepage_panel
Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934
Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
_
Images licensed under CC:
www.pixabay.com
www.flickr.com
www.pexels.com
en.wikipedia.org
commons.wikimedia.org
www.publicdomainpictures.net
Some images downloaded from shutterstock.com.

The Truth about Magnesium & Copper: Food Industry Secrets- Thomas DeLauer..http://www.ThomasDeLauer.com - More Information on How to be Your BestSelfCheck out my Favorite Magnesium Brand at: http://www.JigsawHealth.com
Magnesium is a mineral that many of us are deficient in because of the standard American diet. The numerous ways that magnesium deficiency are detrimental to health are many and with deeper understanding, the list continues to grow.
-Impacts nerve and muscle health
There are 18 essential minerals that play roles in all of our body processes. There are 4 that are of particular importance for liver and body health and balance: magnesium, calcium, iron and copper. These 4 are so important because much of our adverse health problems are caused by too much iron and too little magnesium. Magnesium and calcium act together as counterbalances. For example:
-Mg calms cells, Ca excites them
-Mg necessary to relax muscles, Ca (in concert with potassium) cause muscles to contract
-Mg plays a role in keeping blood flowing; Ca is involved in blood clotting
-Ca contributes to bone hardness: Mg found mostly in soft body structures
-Ca is involved in the fight-or-flight response and in inflammation; Mg is involved in balancing this through calm and reducing inflammation
It follows that if we are stressed, maybe caused by work, life, or even extreme exercise, we need plenty of magnesium to regain balance. Magnesium burn rate is the rate at which we burn magnesium. It appears that this rate increases as we age. The idea is to fix mitochondrial functioning through the balancing of magnesium, calcium, iron and copper.
Why these four minerals? We have already discussed the importance of calcium and magnesium, so now we should understand iron and copper. Iron is the #1 most abundant mineral on earth. As we go through life, we accumulate iron. Mg and Fe fight over available oxygen. These two mineral events criss-cross at about 40 - when much of the illness, aches and pains kick in. This is largely due to excess iron and deficient magnesium. Iron oxide is involved in the aging processes inside of our mitochondria. It changes enzymatic pathways and can cause a lack of ATP, which our bodies need to function! ATP doesn’t work unless it is complexed with magnesium, which affects the functioning of 3700 proteins in the body. As we go through stress iron builds up in the liver, and as we age magnesium burn rate increases. This rate is also higher when we are under stress.
Copper is another important mineral - you can’t make ATP unless you have bioavailable forms of copper. Copper is the mineral that makes sure that things are oxidized properly.
Dr. Morley’s RCP:
Concentrate on the stops and the starts to get this in balance.
Stops:
1. Stop taking hormone/vitamin D
a. V D stops the liver’s production of ceruloplasmin
i. Low vitamin D due to low magnesium. Every facet of VD metabolism is magnesium dependent. Taking VD can make the situation worse
2. Stop taking calcium and iron supplements
3. Stop taking ascorbic acid
4. Stay clear of high fructose corn syrup and colors
5. Stop lowfat - have plenty of fat in the diet, it is important
6. Stop using industrialized oils based on omega-6 fats
7. Steer clear of fluoride - far reaching and profound effect
8. No multivitamins or prenatals
9. No citrate - disrupts liver’s ability to make ceruloplasmin
10. No colloidal silver - it impacts copper status (silver sits below copper on the periodic table)
Starts:
1. Use cod liver oil
2. Start magnesium supplementation
3. Whole food vitamin c
4. Forms of B-vitamins from way of mother nature - bee pollen, rice bran, beef liver
5. Use silica - helps to pull aluminum out of the liver
6. Start ancestral diet
7. Take boron, taurine and iodine
Learn to distinguish between functional and absolute iron deficiency - almost impossible to have a total shortage of iron, but you can have a shortage of functional iron. Happens when don’t have enough bioavailable copper. Anemia of chronic inflammation leads to low Mg, low ceruloplasmin, low serum iron, etc. Excess unbound iron will lead to a loss of magnesium due to pH of a cell to be too acidic which leads to magnesium loss which leads to inflammation. Inflammation is a clinical indication of deficient magnesium, which was originally determined in 1992 in a study on rats where magnesium deficient diets led to an increase in inflammatory markers. Inflammation is a gateway to many diseases. Additionally, pathogens feed on iron, so we do not want to have excess iron levels in our diet.
References:
1. Center for Magnesium Education and Research
http://www.magnesiumeducation.com
2. The RootCauseProtocol
http://gotmag.org/the-root-cause-protocol/
3. Pathobiology of magnesium deficiency; a cytokine/neurogenic inflammation hypothesis
https://www.ncbi.nlm.nih.gov/pubmed/1384353
4. Magnesium: The nutrient that could change your life
http://www.mgwater.com/rod20.shtml

7:00

Top 5 minerals for hormone balance

Top 5 minerals for hormone balance

Top 5 minerals for hormone balance

Minerals help our bodies to produce energy and so important for optimal hormonal health. When we are deficient than it can lead to fatigue, PMS, infertility and reduced bone health.
In this video, I talk about my top 5 minerals for optimal hormonal health in women.

1:54

Can a raw diet provide the correct balance of minerals Calcium and Phosphorus?

Can a raw diet provide the correct balance of minerals Calcium and Phosphorus?

Can a raw diet provide the correct balance of minerals Calcium and Phosphorus?

Learn why Minerals are Essential to Achieve pH Body Balance!

www.yourpHlife.com/phthrivedrops Do you feel tired all the time? Do you find yourself running out of steam around the same time every day? Did you know that your body could be giving you these warning signs to scream to you that you are minerals deficient? How about your skin? Are you happy with the condition and texture of your skin? Are you aware that the minerals you eat in healthy foods and minerals that you drink in mineralized water can improve the condition of your skin? It's true! The natural solution to these problems, and more, lies in your healthy pH balance! pH Life provides a powerful pH Balance tool called pH ThriveConcentratedMineral Drops. Let pH Thrive help you have more energy, look younger, and feel better!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

2:43

Importance Of Minerals | Macro Minerals and Trace Minerals

Importance Of Minerals | Macro Minerals and Trace Minerals

Importance Of Minerals | Macro Minerals and Trace Minerals

Check out the other information about NUTRITION: http://tinyurl.com/EndPur2 (The Simple Superfoods)
FACEBOOK : https://www.facebook.com/endpur.healthyliving
Music By : http://www.bensound.com
We need minerals for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and regulation of muscle tone, including cardiovascular system.
Groups Of Minerals
Nutritionally, minerals belong to two groups:
macro minerals and trace minerals. Body needs trace minerals in minerals in minute amounts and macro minerals in larger quantities. Macro minerals are electrolytes for they help regulate cellular water balance.
Macro minerals:
Most people have calcium deficient diets. Good calcium nutrition through out life is essential for achieving peak bone mass and preventing deficiency-related bone loss.
Magnesium controls bio-chemical reactions in body and is crucial to good health. Dietary deficiency of magnesium may occur in elderly people, alcoholics, pregnant ladies, and people suffering from diarrhea. Studies show that taking magnesium supplements during pregnancy reduces birth defects.
Phosphorus deficiency is rare; it is imperative to maintain a proper balance of magnesium, calcium and phosphorus at all times.
Potassium helps maintain healthy nervous system and regular heart rhythm. Low potassium might be responsible for high blood pressure.
Trace Minerals :
Chromium helps metabolize glucose.
importance of minerals
dietary supplements
nutritional supplements
vitamins and minerals
health supplements
multivitamins for women
dietary supplement
best multivitamin
minerals for the body
natural vitamins
trace minerals
list of vitamins and minerals
essential minerals
multivitamins for men
minerals nutrition
vitamins and minerals chart
antioxidant vitamins
types of vitamins
sources of minerals
supplements
natural supplements
food supplements
multivitamin
functions of minerals
multivitamins
nutritional supplement
supplement
zinc supplements
vitamine
best multivitamin for men
vitamins and supplements
best vitamins for men
best vitamins for women
facts about minerals
iron supplements
Macro Minerals
Trace Minerals

10:05

Balancing Spaces with Gems & Minerals

Balancing Spaces with Gems & Minerals

Balancing Spaces with Gems & Minerals

Learn how to find the specific rock or mineral you need to balance the energies of a place or person.

4:21

Vitamins And Minerals For Emotional Balance

Vitamins And Minerals For Emotional Balance

Vitamins And Minerals For Emotional Balance

Thank you for watching
**Useful Information**
Vitamins And Minerals For EmotionalBalance
Deficiencies of vitamins and trace minerals have been reported in people with mood disorders, and these days, deficiencies are widespread. Modern, industrial, processed food does not give our bodies the protective nutrients – especially, vitamins and minerals – needed for optimal physical and mental health, and emotional balance.
Correcting the deficiencies with dietary supplements sometimes helps. Most frequently cited as a good candidate for supplementation is the B-complex of vitamins, a group of water-soluble compounds that the body cannot store and needs constantly for optimum metabolism. Its need for them is increased by stress, erratic diets, use of drugs and alcohol, smoking, illness, shift work, and demanding travel. In short, there is no reason not to take the whole complex of B-vitamins in supplement form, but also no reason to take them apart from a daily multivitamin/multimineral supplement.
Allow Dr. Weil to emphasize: Dietary supplements are not the whole answer, as they are not substitutes for good diets. At best, they are partial representations of the full spectrum of protective elements in whole foods. But they are good insurance against gaps in the diet. Dr. Weil grows a lot of his own food in rich, organic soil, prepares it himself, and is thoughtful about what he eats. He also takes daily supplements including a good multivitamin/multimineral and advises you to do so, too, because he considers it another good and safe measure to optimize emotional well-being.
Here’s the “antioxidant cocktail” Dr. Weil recommends for emotional balance physical and mental health:
Vitamin C. Aim for 200 milligrams per day.
Vitamin E. Most adults should limit their daily supplement intake of vitamin E to 100-200 IU (in the form of mixed tocopherols and tocotrienols).
Selenium. Aim for 100-200 micrograms per day.
Mixed Carotenoids. Aim for a daily intake of 10,000-15,000 IU.
Antioxidants. A convenient way to get the recommended amounts of antioxidants is to take them as part of a daily multivitamin/multimineral supplement. The multivitamin should not contain iron (unless you are a female with regular menstrual periods). It should not include preformed vitamin A (retinol), as well. It is best to take these supplements with your largest meal of the day.
Some other measures to consider:
Fish Oil. Dr. Weil suggests eating oily fish at least twice weekly, but if you don’t, consider a fish oil supplement. Look for one in liquid or capsule form (2-3 grams a day of a product containing both EPA and DHA). Also choose molecularly distilled products that are certified to be free of heavy metals and other contaminants.
Low-Dose AspirinTherapy. This may be something to discuss with your physician. Generally it is one to two baby aspirins per day (81 or 162 milligrams).
Anti-Inflammatory Spices. Eat both ginger and turmeric regularly; if you do not, consider supplemental forms of these spices.
CoQ10. Add this to your daily regimen – choose a softgel with 60 to 100 milligrams and take with your largest meal of the day.
Alpha-Lipoic Acid (ALA). If you are prone to metabolic syndrome, take alpha-lipoic acid, 100 to 400 milligrams a day.

14:05

Major Mineral Ratios on a Hair Analysis; Minerals and Health

Major Mineral Ratios on a Hair Analysis; Minerals and Health

Major Mineral Ratios on a Hair Analysis; Minerals and Health

www.perfecthealthconsultingservices.com
PerfectHealth Consulting Services provides hair analysis interpretation and nutritional balancing programs to balance body chemistry naturally at very deep levels without the use of drugs.
Mission Statement: Restore individuals to Perfect Health by BalancingMind, Body, and Spirit.
Presentation by KristenHarper, owner of Perfect Health Consulting Services, LLCTitle: MajorMineral Ratios on a HairAnalysis; Minerals and Health
* The information contained in this video is for educational purposes only & is not intended as a diagnosis, treatment, or prescription for any disease. It is not a substitute for regular medical care.*

Electrodermal Biofeedback Screening - MInerals - Balance In Nature

The IQS screening process is unique as it can screen for vitamin and mineral deficiencies within a short period of time. No blood work. No waiting days for results. It does not give numerical ranges as labs do but an indicator relating to a qualitative stress or balance range

Balance Your Minerals with Liquid Minerals - Dr. Jay Davidson

www.DrJayDavidson.com for more information.
I have clinically found a very positive impact in balancing minerals in the body with taste testing liquid minerals. The liquid minerals shown in the video are from www.BodyBio.com and the specific link is: https://www.bodybio.com/storeproduct404.aspxShowDetails:
0:00 - Whats in the mineral test kit?
0:30 - Why do I like this kind of test?
3:00 - How to use the test kit
5:30 - Serving dosage of minerals
5:55 - Example of how to use the kit

published: 21 Sep 2016

Nutrients That Increase the Balance of Minerals & Hormones

Nutrients That Increase the Balance of Minerals & Hormones. Part of the series: LS - Foods for Teens. It's very important to eat plenty of nutrient dense foods so that you get the proper balance in minerals and hormones in your body. Find out about nutrients that increase the balance of minerals and hormones with help from a certified teen health instructor in this free video clip. Read more: http://www.livestrong.com/video/1009270-nutrients-increase-balance-minerals-hormones/

published: 16 Jun 2015

10.4 Minerals: Sodium, Potassium, Chloride, Magnesium

This video discuss the major minerals sodium, potassium and chloride the main electrolytes in the bloodstream, important in fluid balance, cell integrity, nutrient transport and regulating blood pressure, as well as the functions of magnesium and the food sources.
For more information on sodium, visit http://www.nutritionaldoublethink.com/sodium.html.
For more information on potassium, visit http://www.nutritionaldoublethink.com/potassium.html.

Healthy balanced diet | BALANCING THESE 10 MINERALS IS CRUCIAL TO YOUR HEALTH by natural health
BALANCING THESE 10 MINERALS IS CRUCIAL TO YOUR HEALTH.Together, minerals make up a mere four percent of your body, but their role in its effective functioning is critical to your health. Any imbalance or deficiency of the following minerals can result in illness until that balance is restored. It is nearly impossible to lack minerals with the right diet.
The right diet plays a key role here since the body doesn’t produce minerals naturally, which means we must rely on what we eat to acquire them in the right quantity. A diet rich in fresh fruits and vegetables are a must if your body is to be replenished adequately. Nutritionist SheelaTanna, who sees 20 mineral deficient patients a week, dr...

The Truth about Magnesium & Copper: Food Industry Secrets- Thomas DeLauer..http://www.ThomasDeLauer.com - More Information on How to be Your BestSelfCheck out my Favorite Magnesium Brand at: http://www.JigsawHealth.com
Magnesium is a mineral that many of us are deficient in because of the standard American diet. The numerous ways that magnesium deficiency are detrimental to health are many and with deeper understanding, the list continues to grow.
-Impacts nerve and muscle health
There are 18 essential minerals that play roles in all of our body processes. There are 4 that are of particular importance for liver and body health and balance: magnesium, calcium, iron and copper. These 4 are so important because much of our adverse health problems are caused by too much iron and too lit...

published: 20 Mar 2017

Top 5 minerals for hormone balance

Minerals help our bodies to produce energy and so important for optimal hormonal health. When we are deficient than it can lead to fatigue, PMS, infertility and reduced bone health.
In this video, I talk about my top 5 minerals for optimal hormonal health in women.

published: 16 Oct 2017

Can a raw diet provide the correct balance of minerals Calcium and Phosphorus?

Learn why Minerals are Essential to Achieve pH Body Balance!

www.yourpHlife.com/phthrivedrops Do you feel tired all the time? Do you find yourself running out of steam around the same time every day? Did you know that your body could be giving you these warning signs to scream to you that you are minerals deficient? How about your skin? Are you happy with the condition and texture of your skin? Are you aware that the minerals you eat in healthy foods and minerals that you drink in mineralized water can improve the condition of your skin? It's true! The natural solution to these problems, and more, lies in your healthy pH balance! pH Life provides a powerful pH Balance tool called pH ThriveConcentratedMineral Drops. Let pH Thrive help you have more energy, look younger, and feel better!
*These statements have not been evaluated by the Food and Dr...

published: 06 Aug 2013

Importance Of Minerals | Macro Minerals and Trace Minerals

Check out the other information about NUTRITION: http://tinyurl.com/EndPur2 (The Simple Superfoods)
FACEBOOK : https://www.facebook.com/endpur.healthyliving
Music By : http://www.bensound.com
We need minerals for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and regulation of muscle tone, including cardiovascular system.
Groups Of Minerals
Nutritionally, minerals belong to two groups:
macro minerals and trace minerals. Body needs trace minerals in minerals in minute amounts and macro minerals in larger quantities. Macro minerals are electrolytes for they help regulate cellular water balance.
Macro minerals:
Most people have calcium deficient diets. Good calcium nutrition through out life is essen...

published: 21 Feb 2015

Balancing Spaces with Gems & Minerals

Learn how to find the specific rock or mineral you need to balance the energies of a place or person.

published: 04 Sep 2015

Vitamins And Minerals For Emotional Balance

Thank you for watching
**Useful Information**
Vitamins And Minerals For EmotionalBalance
Deficiencies of vitamins and trace minerals have been reported in people with mood disorders, and these days, deficiencies are widespread. Modern, industrial, processed food does not give our bodies the protective nutrients – especially, vitamins and minerals – needed for optimal physical and mental health, and emotional balance.
Correcting the deficiencies with dietary supplements sometimes helps. Most frequently cited as a good candidate for supplementation is the B-complex of vitamins, a group of water-soluble compounds that the body cannot store and needs constantly for optimum metabolism. Its need for them is increased by stress, erratic diets, use of drugs and alcohol, smoking, illness, shif...

published: 11 Nov 2017

Major Mineral Ratios on a Hair Analysis; Minerals and Health

www.perfecthealthconsultingservices.com
PerfectHealth Consulting Services provides hair analysis interpretation and nutritional balancing programs to balance body chemistry naturally at very deep levels without the use of drugs.
Mission Statement: Restore individuals to Perfect Health by BalancingMind, Body, and Spirit.
Presentation by KristenHarper, owner of Perfect Health Consulting Services, LLCTitle: MajorMineral Ratios on a HairAnalysis; Minerals and Health
* The information contained in this video is for educational purposes only & is not intended as a diagnosis, treatment, or prescription for any disease. It is not a substitute for regular medical care.*

Electrodermal Biofeedback Screening - MInerals - Balance In Nature

The IQS screening process is unique as it can screen for vitamin and mineral deficiencies within a short period of time. No blood work. No waiting days for results. It does not give numerical ranges as labs do but an indicator relating to a qualitative stress or balance range

Balance Your Minerals with Liquid Minerals - Dr. Jay Davidson

www.DrJayDavidson.com for more information.
I have clinically found a very positive impact in balancing minerals in the body with taste testing liquid minerals...

www.DrJayDavidson.com for more information.
I have clinically found a very positive impact in balancing minerals in the body with taste testing liquid minerals. The liquid minerals shown in the video are from www.BodyBio.com and the specific link is: https://www.bodybio.com/storeproduct404.aspxShowDetails:
0:00 - Whats in the mineral test kit?
0:30 - Why do I like this kind of test?
3:00 - How to use the test kit
5:30 - Serving dosage of minerals
5:55 - Example of how to use the kit

www.DrJayDavidson.com for more information.
I have clinically found a very positive impact in balancing minerals in the body with taste testing liquid minerals. The liquid minerals shown in the video are from www.BodyBio.com and the specific link is: https://www.bodybio.com/storeproduct404.aspxShowDetails:
0:00 - Whats in the mineral test kit?
0:30 - Why do I like this kind of test?
3:00 - How to use the test kit
5:30 - Serving dosage of minerals
5:55 - Example of how to use the kit

Nutrients That Increase the Balance of Minerals & Hormones

Nutrients That Increase the Balance of Minerals & Hormones. Part of the series: LS - Foods for Teens. It's very important to eat plenty of nutrient dense foods ...

Nutrients That Increase the Balance of Minerals & Hormones. Part of the series: LS - Foods for Teens. It's very important to eat plenty of nutrient dense foods so that you get the proper balance in minerals and hormones in your body. Find out about nutrients that increase the balance of minerals and hormones with help from a certified teen health instructor in this free video clip. Read more: http://www.livestrong.com/video/1009270-nutrients-increase-balance-minerals-hormones/

Nutrients That Increase the Balance of Minerals & Hormones. Part of the series: LS - Foods for Teens. It's very important to eat plenty of nutrient dense foods so that you get the proper balance in minerals and hormones in your body. Find out about nutrients that increase the balance of minerals and hormones with help from a certified teen health instructor in this free video clip. Read more: http://www.livestrong.com/video/1009270-nutrients-increase-balance-minerals-hormones/

10.4 Minerals: Sodium, Potassium, Chloride, Magnesium

This video discuss the major minerals sodium, potassium and chloride the main electrolytes in the bloodstream, important in fluid balance, cell integrity, nutri...

This video discuss the major minerals sodium, potassium and chloride the main electrolytes in the bloodstream, important in fluid balance, cell integrity, nutrient transport and regulating blood pressure, as well as the functions of magnesium and the food sources.
For more information on sodium, visit http://www.nutritionaldoublethink.com/sodium.html.
For more information on potassium, visit http://www.nutritionaldoublethink.com/potassium.html.

This video discuss the major minerals sodium, potassium and chloride the main electrolytes in the bloodstream, important in fluid balance, cell integrity, nutrient transport and regulating blood pressure, as well as the functions of magnesium and the food sources.
For more information on sodium, visit http://www.nutritionaldoublethink.com/sodium.html.
For more information on potassium, visit http://www.nutritionaldoublethink.com/potassium.html.

Healthy balanced diet | BALANCING THESE 10 MINERALS IS CRUCIAL TO YOUR HEALTH by natural health
BALANCING THESE 10 MINERALS IS CRUCIAL TO YOUR HEALTH.Together, minerals make up a mere four percent of your body, but their role in its effective functioning is critical to your health. Any imbalance or deficiency of the following minerals can result in illness until that balance is restored. It is nearly impossible to lack minerals with the right diet.
The right diet plays a key role here since the body doesn’t produce minerals naturally, which means we must rely on what we eat to acquire them in the right quantity. A diet rich in fresh fruits and vegetables are a must if your body is to be replenished adequately. Nutritionist SheelaTanna, who sees 20 mineral deficient patients a week, draws a link to the environment, when she says, “Good soil is 45 percent minerals, but our soils today are lacking due to the rampant use of fertilizers, chemicals, pesticides and mono-cropping.”
Here is a guide on 10 crucial minerals and sources to acquire them:
1. CALCIUM:
MinimumRecommended Daily Allowance: 1,000 mg/day
Function: Builds and maintains strong bones and teeth; helps with muscle function; controls cell function, communication and signalling.
Cause and effect: Low levels make you prone to osteoporosis and easy fracture. A deficiency in calcium can lead to numbness in fingers and toes, muscle cramps, convulsions, lethargy, loss of appetite, and abnormal heart rhythms. More of it leads to uneasiness, high BP, kidney and gall bladder stone, calcification of soft tissue, and increased risk of vascular diseases like stroke and heart attack.
Sources: Dark leafy greens, Almonds, figs, carrots, raisins, brown rice, garlic, dates, spinach, sesame, cashew, papaya, celery.
2. PHOSPHORUS:
Minimum Recommended Daily Allowance: 700 mg/day
Function: Works with calcium to form bones and teeth, helps create energy in the body, is part of cell membranes. Phosphorus is present in DNA and RNA, the body’s genetic material.
Cause and effect: Phosphorus is a mineral that is vitally important to the normal metabolism. About 70 percent of retained phosphorus combines with calcium in bone and tooth structure. Phosphorus deficiency may cause bone diseases such as rickets in children and osteomalacia in adults. An improper balance of phosphorus and calcium may causeosteoporosis.
Sources: Most prevalent in protein-rich foods, such as seeds (pumpkin, sunflower, chia, sesame), cheese (parmesan, romano, goat), nuts (brazil, pine, almond, cashew), salmon, beans and lentils.
3. POTASSIUM:
Minimum Recommended dietary allowance: 2,000 mg/day (men and women)
Function: Essential for nerve function, muscle contraction, maintaining BP and a healthy balance of water in blood and body tissues.
For More watch videos.......
Don't forget to subscribe
For more recipes and tips, subscribe to the channel!
Follow us on Facebook: https://web.facebook.com/Natural-Health-168776196946782/?ref=aymt_homepage_panel
Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934
Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
_
Images licensed under CC:
www.pixabay.com
www.flickr.com
www.pexels.com
en.wikipedia.org
commons.wikimedia.org
www.publicdomainpictures.net
Some images downloaded from shutterstock.com.

Healthy balanced diet | BALANCING THESE 10 MINERALS IS CRUCIAL TO YOUR HEALTH by natural health
BALANCING THESE 10 MINERALS IS CRUCIAL TO YOUR HEALTH.Together, minerals make up a mere four percent of your body, but their role in its effective functioning is critical to your health. Any imbalance or deficiency of the following minerals can result in illness until that balance is restored. It is nearly impossible to lack minerals with the right diet.
The right diet plays a key role here since the body doesn’t produce minerals naturally, which means we must rely on what we eat to acquire them in the right quantity. A diet rich in fresh fruits and vegetables are a must if your body is to be replenished adequately. Nutritionist SheelaTanna, who sees 20 mineral deficient patients a week, draws a link to the environment, when she says, “Good soil is 45 percent minerals, but our soils today are lacking due to the rampant use of fertilizers, chemicals, pesticides and mono-cropping.”
Here is a guide on 10 crucial minerals and sources to acquire them:
1. CALCIUM:
MinimumRecommended Daily Allowance: 1,000 mg/day
Function: Builds and maintains strong bones and teeth; helps with muscle function; controls cell function, communication and signalling.
Cause and effect: Low levels make you prone to osteoporosis and easy fracture. A deficiency in calcium can lead to numbness in fingers and toes, muscle cramps, convulsions, lethargy, loss of appetite, and abnormal heart rhythms. More of it leads to uneasiness, high BP, kidney and gall bladder stone, calcification of soft tissue, and increased risk of vascular diseases like stroke and heart attack.
Sources: Dark leafy greens, Almonds, figs, carrots, raisins, brown rice, garlic, dates, spinach, sesame, cashew, papaya, celery.
2. PHOSPHORUS:
Minimum Recommended Daily Allowance: 700 mg/day
Function: Works with calcium to form bones and teeth, helps create energy in the body, is part of cell membranes. Phosphorus is present in DNA and RNA, the body’s genetic material.
Cause and effect: Phosphorus is a mineral that is vitally important to the normal metabolism. About 70 percent of retained phosphorus combines with calcium in bone and tooth structure. Phosphorus deficiency may cause bone diseases such as rickets in children and osteomalacia in adults. An improper balance of phosphorus and calcium may causeosteoporosis.
Sources: Most prevalent in protein-rich foods, such as seeds (pumpkin, sunflower, chia, sesame), cheese (parmesan, romano, goat), nuts (brazil, pine, almond, cashew), salmon, beans and lentils.
3. POTASSIUM:
Minimum Recommended dietary allowance: 2,000 mg/day (men and women)
Function: Essential for nerve function, muscle contraction, maintaining BP and a healthy balance of water in blood and body tissues.
For More watch videos.......
Don't forget to subscribe
For more recipes and tips, subscribe to the channel!
Follow us on Facebook: https://web.facebook.com/Natural-Health-168776196946782/?ref=aymt_homepage_panel
Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934
Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
_
Images licensed under CC:
www.pixabay.com
www.flickr.com
www.pexels.com
en.wikipedia.org
commons.wikimedia.org
www.publicdomainpictures.net
Some images downloaded from shutterstock.com.

The Truth about Magnesium & Copper: Food Industry Secrets- Thomas DeLauer..http://www.ThomasDeLauer.com - More Information on How to be Your BestSelfCheck out my Favorite Magnesium Brand at: http://www.JigsawHealth.com
Magnesium is a mineral that many of us are deficient in because of the standard American diet. The numerous ways that magnesium deficiency are detrimental to health are many and with deeper understanding, the list continues to grow.
-Impacts nerve and muscle health
There are 18 essential minerals that play roles in all of our body processes. There are 4 that are of particular importance for liver and body health and balance: magnesium, calcium, iron and copper. These 4 are so important because much of our adverse health problems are caused by too much iron and too little magnesium. Magnesium and calcium act together as counterbalances. For example:
-Mg calms cells, Ca excites them
-Mg necessary to relax muscles, Ca (in concert with potassium) cause muscles to contract
-Mg plays a role in keeping blood flowing; Ca is involved in blood clotting
-Ca contributes to bone hardness: Mg found mostly in soft body structures
-Ca is involved in the fight-or-flight response and in inflammation; Mg is involved in balancing this through calm and reducing inflammation
It follows that if we are stressed, maybe caused by work, life, or even extreme exercise, we need plenty of magnesium to regain balance. Magnesium burn rate is the rate at which we burn magnesium. It appears that this rate increases as we age. The idea is to fix mitochondrial functioning through the balancing of magnesium, calcium, iron and copper.
Why these four minerals? We have already discussed the importance of calcium and magnesium, so now we should understand iron and copper. Iron is the #1 most abundant mineral on earth. As we go through life, we accumulate iron. Mg and Fe fight over available oxygen. These two mineral events criss-cross at about 40 - when much of the illness, aches and pains kick in. This is largely due to excess iron and deficient magnesium. Iron oxide is involved in the aging processes inside of our mitochondria. It changes enzymatic pathways and can cause a lack of ATP, which our bodies need to function! ATP doesn’t work unless it is complexed with magnesium, which affects the functioning of 3700 proteins in the body. As we go through stress iron builds up in the liver, and as we age magnesium burn rate increases. This rate is also higher when we are under stress.
Copper is another important mineral - you can’t make ATP unless you have bioavailable forms of copper. Copper is the mineral that makes sure that things are oxidized properly.
Dr. Morley’s RCP:
Concentrate on the stops and the starts to get this in balance.
Stops:
1. Stop taking hormone/vitamin D
a. V D stops the liver’s production of ceruloplasmin
i. Low vitamin D due to low magnesium. Every facet of VD metabolism is magnesium dependent. Taking VD can make the situation worse
2. Stop taking calcium and iron supplements
3. Stop taking ascorbic acid
4. Stay clear of high fructose corn syrup and colors
5. Stop lowfat - have plenty of fat in the diet, it is important
6. Stop using industrialized oils based on omega-6 fats
7. Steer clear of fluoride - far reaching and profound effect
8. No multivitamins or prenatals
9. No citrate - disrupts liver’s ability to make ceruloplasmin
10. No colloidal silver - it impacts copper status (silver sits below copper on the periodic table)
Starts:
1. Use cod liver oil
2. Start magnesium supplementation
3. Whole food vitamin c
4. Forms of B-vitamins from way of mother nature - bee pollen, rice bran, beef liver
5. Use silica - helps to pull aluminum out of the liver
6. Start ancestral diet
7. Take boron, taurine and iodine
Learn to distinguish between functional and absolute iron deficiency - almost impossible to have a total shortage of iron, but you can have a shortage of functional iron. Happens when don’t have enough bioavailable copper. Anemia of chronic inflammation leads to low Mg, low ceruloplasmin, low serum iron, etc. Excess unbound iron will lead to a loss of magnesium due to pH of a cell to be too acidic which leads to magnesium loss which leads to inflammation. Inflammation is a clinical indication of deficient magnesium, which was originally determined in 1992 in a study on rats where magnesium deficient diets led to an increase in inflammatory markers. Inflammation is a gateway to many diseases. Additionally, pathogens feed on iron, so we do not want to have excess iron levels in our diet.
References:
1. Center for Magnesium Education and Research
http://www.magnesiumeducation.com
2. The RootCauseProtocol
http://gotmag.org/the-root-cause-protocol/
3. Pathobiology of magnesium deficiency; a cytokine/neurogenic inflammation hypothesis
https://www.ncbi.nlm.nih.gov/pubmed/1384353
4. Magnesium: The nutrient that could change your life
http://www.mgwater.com/rod20.shtml

The Truth about Magnesium & Copper: Food Industry Secrets- Thomas DeLauer..http://www.ThomasDeLauer.com - More Information on How to be Your BestSelfCheck out my Favorite Magnesium Brand at: http://www.JigsawHealth.com
Magnesium is a mineral that many of us are deficient in because of the standard American diet. The numerous ways that magnesium deficiency are detrimental to health are many and with deeper understanding, the list continues to grow.
-Impacts nerve and muscle health
There are 18 essential minerals that play roles in all of our body processes. There are 4 that are of particular importance for liver and body health and balance: magnesium, calcium, iron and copper. These 4 are so important because much of our adverse health problems are caused by too much iron and too little magnesium. Magnesium and calcium act together as counterbalances. For example:
-Mg calms cells, Ca excites them
-Mg necessary to relax muscles, Ca (in concert with potassium) cause muscles to contract
-Mg plays a role in keeping blood flowing; Ca is involved in blood clotting
-Ca contributes to bone hardness: Mg found mostly in soft body structures
-Ca is involved in the fight-or-flight response and in inflammation; Mg is involved in balancing this through calm and reducing inflammation
It follows that if we are stressed, maybe caused by work, life, or even extreme exercise, we need plenty of magnesium to regain balance. Magnesium burn rate is the rate at which we burn magnesium. It appears that this rate increases as we age. The idea is to fix mitochondrial functioning through the balancing of magnesium, calcium, iron and copper.
Why these four minerals? We have already discussed the importance of calcium and magnesium, so now we should understand iron and copper. Iron is the #1 most abundant mineral on earth. As we go through life, we accumulate iron. Mg and Fe fight over available oxygen. These two mineral events criss-cross at about 40 - when much of the illness, aches and pains kick in. This is largely due to excess iron and deficient magnesium. Iron oxide is involved in the aging processes inside of our mitochondria. It changes enzymatic pathways and can cause a lack of ATP, which our bodies need to function! ATP doesn’t work unless it is complexed with magnesium, which affects the functioning of 3700 proteins in the body. As we go through stress iron builds up in the liver, and as we age magnesium burn rate increases. This rate is also higher when we are under stress.
Copper is another important mineral - you can’t make ATP unless you have bioavailable forms of copper. Copper is the mineral that makes sure that things are oxidized properly.
Dr. Morley’s RCP:
Concentrate on the stops and the starts to get this in balance.
Stops:
1. Stop taking hormone/vitamin D
a. V D stops the liver’s production of ceruloplasmin
i. Low vitamin D due to low magnesium. Every facet of VD metabolism is magnesium dependent. Taking VD can make the situation worse
2. Stop taking calcium and iron supplements
3. Stop taking ascorbic acid
4. Stay clear of high fructose corn syrup and colors
5. Stop lowfat - have plenty of fat in the diet, it is important
6. Stop using industrialized oils based on omega-6 fats
7. Steer clear of fluoride - far reaching and profound effect
8. No multivitamins or prenatals
9. No citrate - disrupts liver’s ability to make ceruloplasmin
10. No colloidal silver - it impacts copper status (silver sits below copper on the periodic table)
Starts:
1. Use cod liver oil
2. Start magnesium supplementation
3. Whole food vitamin c
4. Forms of B-vitamins from way of mother nature - bee pollen, rice bran, beef liver
5. Use silica - helps to pull aluminum out of the liver
6. Start ancestral diet
7. Take boron, taurine and iodine
Learn to distinguish between functional and absolute iron deficiency - almost impossible to have a total shortage of iron, but you can have a shortage of functional iron. Happens when don’t have enough bioavailable copper. Anemia of chronic inflammation leads to low Mg, low ceruloplasmin, low serum iron, etc. Excess unbound iron will lead to a loss of magnesium due to pH of a cell to be too acidic which leads to magnesium loss which leads to inflammation. Inflammation is a clinical indication of deficient magnesium, which was originally determined in 1992 in a study on rats where magnesium deficient diets led to an increase in inflammatory markers. Inflammation is a gateway to many diseases. Additionally, pathogens feed on iron, so we do not want to have excess iron levels in our diet.
References:
1. Center for Magnesium Education and Research
http://www.magnesiumeducation.com
2. The RootCauseProtocol
http://gotmag.org/the-root-cause-protocol/
3. Pathobiology of magnesium deficiency; a cytokine/neurogenic inflammation hypothesis
https://www.ncbi.nlm.nih.gov/pubmed/1384353
4. Magnesium: The nutrient that could change your life
http://www.mgwater.com/rod20.shtml

Top 5 minerals for hormone balance

Minerals help our bodies to produce energy and so important for optimal hormonal health. When we are deficient than it can lead to fatigue, PMS, infertility and...

Minerals help our bodies to produce energy and so important for optimal hormonal health. When we are deficient than it can lead to fatigue, PMS, infertility and reduced bone health.
In this video, I talk about my top 5 minerals for optimal hormonal health in women.

Minerals help our bodies to produce energy and so important for optimal hormonal health. When we are deficient than it can lead to fatigue, PMS, infertility and reduced bone health.
In this video, I talk about my top 5 minerals for optimal hormonal health in women.

published:16 Oct 2017

views:32

back

Can a raw diet provide the correct balance of minerals Calcium and Phosphorus?

Learn why Minerals are Essential to Achieve pH Body Balance!

www.yourpHlife.com/phthrivedrops Do you feel tired all the time? Do you find yourself running out of steam around the same time every day? Did you know that yo...

www.yourpHlife.com/phthrivedrops Do you feel tired all the time? Do you find yourself running out of steam around the same time every day? Did you know that your body could be giving you these warning signs to scream to you that you are minerals deficient? How about your skin? Are you happy with the condition and texture of your skin? Are you aware that the minerals you eat in healthy foods and minerals that you drink in mineralized water can improve the condition of your skin? It's true! The natural solution to these problems, and more, lies in your healthy pH balance! pH Life provides a powerful pH Balance tool called pH ThriveConcentratedMineral Drops. Let pH Thrive help you have more energy, look younger, and feel better!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

www.yourpHlife.com/phthrivedrops Do you feel tired all the time? Do you find yourself running out of steam around the same time every day? Did you know that your body could be giving you these warning signs to scream to you that you are minerals deficient? How about your skin? Are you happy with the condition and texture of your skin? Are you aware that the minerals you eat in healthy foods and minerals that you drink in mineralized water can improve the condition of your skin? It's true! The natural solution to these problems, and more, lies in your healthy pH balance! pH Life provides a powerful pH Balance tool called pH ThriveConcentratedMineral Drops. Let pH Thrive help you have more energy, look younger, and feel better!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Importance Of Minerals | Macro Minerals and Trace Minerals

Check out the other information about NUTRITION: http://tinyurl.com/EndPur2 (The Simple Superfoods)
FACEBOOK : https://www.facebook.com/endpur.healthy...

Check out the other information about NUTRITION: http://tinyurl.com/EndPur2 (The Simple Superfoods)
FACEBOOK : https://www.facebook.com/endpur.healthyliving
Music By : http://www.bensound.com
We need minerals for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and regulation of muscle tone, including cardiovascular system.
Groups Of Minerals
Nutritionally, minerals belong to two groups:
macro minerals and trace minerals. Body needs trace minerals in minerals in minute amounts and macro minerals in larger quantities. Macro minerals are electrolytes for they help regulate cellular water balance.
Macro minerals:
Most people have calcium deficient diets. Good calcium nutrition through out life is essential for achieving peak bone mass and preventing deficiency-related bone loss.
Magnesium controls bio-chemical reactions in body and is crucial to good health. Dietary deficiency of magnesium may occur in elderly people, alcoholics, pregnant ladies, and people suffering from diarrhea. Studies show that taking magnesium supplements during pregnancy reduces birth defects.
Phosphorus deficiency is rare; it is imperative to maintain a proper balance of magnesium, calcium and phosphorus at all times.
Potassium helps maintain healthy nervous system and regular heart rhythm. Low potassium might be responsible for high blood pressure.
Trace Minerals :
Chromium helps metabolize glucose.
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Check out the other information about NUTRITION: http://tinyurl.com/EndPur2 (The Simple Superfoods)
FACEBOOK : https://www.facebook.com/endpur.healthyliving
Music By : http://www.bensound.com
We need minerals for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and regulation of muscle tone, including cardiovascular system.
Groups Of Minerals
Nutritionally, minerals belong to two groups:
macro minerals and trace minerals. Body needs trace minerals in minerals in minute amounts and macro minerals in larger quantities. Macro minerals are electrolytes for they help regulate cellular water balance.
Macro minerals:
Most people have calcium deficient diets. Good calcium nutrition through out life is essential for achieving peak bone mass and preventing deficiency-related bone loss.
Magnesium controls bio-chemical reactions in body and is crucial to good health. Dietary deficiency of magnesium may occur in elderly people, alcoholics, pregnant ladies, and people suffering from diarrhea. Studies show that taking magnesium supplements during pregnancy reduces birth defects.
Phosphorus deficiency is rare; it is imperative to maintain a proper balance of magnesium, calcium and phosphorus at all times.
Potassium helps maintain healthy nervous system and regular heart rhythm. Low potassium might be responsible for high blood pressure.
Trace Minerals :
Chromium helps metabolize glucose.
importance of minerals
dietary supplements
nutritional supplements
vitamins and minerals
health supplements
multivitamins for women
dietary supplement
best multivitamin
minerals for the body
natural vitamins
trace minerals
list of vitamins and minerals
essential minerals
multivitamins for men
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vitamins and minerals chart
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types of vitamins
sources of minerals
supplements
natural supplements
food supplements
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nutritional supplement
supplement
zinc supplements
vitamine
best multivitamin for men
vitamins and supplements
best vitamins for men
best vitamins for women
facts about minerals
iron supplements
Macro Minerals
Trace Minerals

Thank you for watching
**Useful Information**
Vitamins And Minerals For EmotionalBalance
Deficiencies of vitamins and trace minerals have been reported in people with mood disorders, and these days, deficiencies are widespread. Modern, industrial, processed food does not give our bodies the protective nutrients – especially, vitamins and minerals – needed for optimal physical and mental health, and emotional balance.
Correcting the deficiencies with dietary supplements sometimes helps. Most frequently cited as a good candidate for supplementation is the B-complex of vitamins, a group of water-soluble compounds that the body cannot store and needs constantly for optimum metabolism. Its need for them is increased by stress, erratic diets, use of drugs and alcohol, smoking, illness, shift work, and demanding travel. In short, there is no reason not to take the whole complex of B-vitamins in supplement form, but also no reason to take them apart from a daily multivitamin/multimineral supplement.
Allow Dr. Weil to emphasize: Dietary supplements are not the whole answer, as they are not substitutes for good diets. At best, they are partial representations of the full spectrum of protective elements in whole foods. But they are good insurance against gaps in the diet. Dr. Weil grows a lot of his own food in rich, organic soil, prepares it himself, and is thoughtful about what he eats. He also takes daily supplements including a good multivitamin/multimineral and advises you to do so, too, because he considers it another good and safe measure to optimize emotional well-being.
Here’s the “antioxidant cocktail” Dr. Weil recommends for emotional balance physical and mental health:
Vitamin C. Aim for 200 milligrams per day.
Vitamin E. Most adults should limit their daily supplement intake of vitamin E to 100-200 IU (in the form of mixed tocopherols and tocotrienols).
Selenium. Aim for 100-200 micrograms per day.
Mixed Carotenoids. Aim for a daily intake of 10,000-15,000 IU.
Antioxidants. A convenient way to get the recommended amounts of antioxidants is to take them as part of a daily multivitamin/multimineral supplement. The multivitamin should not contain iron (unless you are a female with regular menstrual periods). It should not include preformed vitamin A (retinol), as well. It is best to take these supplements with your largest meal of the day.
Some other measures to consider:
Fish Oil. Dr. Weil suggests eating oily fish at least twice weekly, but if you don’t, consider a fish oil supplement. Look for one in liquid or capsule form (2-3 grams a day of a product containing both EPA and DHA). Also choose molecularly distilled products that are certified to be free of heavy metals and other contaminants.
Low-Dose AspirinTherapy. This may be something to discuss with your physician. Generally it is one to two baby aspirins per day (81 or 162 milligrams).
Anti-Inflammatory Spices. Eat both ginger and turmeric regularly; if you do not, consider supplemental forms of these spices.
CoQ10. Add this to your daily regimen – choose a softgel with 60 to 100 milligrams and take with your largest meal of the day.
Alpha-Lipoic Acid (ALA). If you are prone to metabolic syndrome, take alpha-lipoic acid, 100 to 400 milligrams a day.

Thank you for watching
**Useful Information**
Vitamins And Minerals For EmotionalBalance
Deficiencies of vitamins and trace minerals have been reported in people with mood disorders, and these days, deficiencies are widespread. Modern, industrial, processed food does not give our bodies the protective nutrients – especially, vitamins and minerals – needed for optimal physical and mental health, and emotional balance.
Correcting the deficiencies with dietary supplements sometimes helps. Most frequently cited as a good candidate for supplementation is the B-complex of vitamins, a group of water-soluble compounds that the body cannot store and needs constantly for optimum metabolism. Its need for them is increased by stress, erratic diets, use of drugs and alcohol, smoking, illness, shift work, and demanding travel. In short, there is no reason not to take the whole complex of B-vitamins in supplement form, but also no reason to take them apart from a daily multivitamin/multimineral supplement.
Allow Dr. Weil to emphasize: Dietary supplements are not the whole answer, as they are not substitutes for good diets. At best, they are partial representations of the full spectrum of protective elements in whole foods. But they are good insurance against gaps in the diet. Dr. Weil grows a lot of his own food in rich, organic soil, prepares it himself, and is thoughtful about what he eats. He also takes daily supplements including a good multivitamin/multimineral and advises you to do so, too, because he considers it another good and safe measure to optimize emotional well-being.
Here’s the “antioxidant cocktail” Dr. Weil recommends for emotional balance physical and mental health:
Vitamin C. Aim for 200 milligrams per day.
Vitamin E. Most adults should limit their daily supplement intake of vitamin E to 100-200 IU (in the form of mixed tocopherols and tocotrienols).
Selenium. Aim for 100-200 micrograms per day.
Mixed Carotenoids. Aim for a daily intake of 10,000-15,000 IU.
Antioxidants. A convenient way to get the recommended amounts of antioxidants is to take them as part of a daily multivitamin/multimineral supplement. The multivitamin should not contain iron (unless you are a female with regular menstrual periods). It should not include preformed vitamin A (retinol), as well. It is best to take these supplements with your largest meal of the day.
Some other measures to consider:
Fish Oil. Dr. Weil suggests eating oily fish at least twice weekly, but if you don’t, consider a fish oil supplement. Look for one in liquid or capsule form (2-3 grams a day of a product containing both EPA and DHA). Also choose molecularly distilled products that are certified to be free of heavy metals and other contaminants.
Low-Dose AspirinTherapy. This may be something to discuss with your physician. Generally it is one to two baby aspirins per day (81 or 162 milligrams).
Anti-Inflammatory Spices. Eat both ginger and turmeric regularly; if you do not, consider supplemental forms of these spices.
CoQ10. Add this to your daily regimen – choose a softgel with 60 to 100 milligrams and take with your largest meal of the day.
Alpha-Lipoic Acid (ALA). If you are prone to metabolic syndrome, take alpha-lipoic acid, 100 to 400 milligrams a day.

www.perfecthealthconsultingservices.com
PerfectHealth Consulting Services provides hair analysis interpretation and nutritional balancing programs to balance body chemistry naturally at very deep levels without the use of drugs.
Mission Statement: Restore individuals to Perfect Health by BalancingMind, Body, and Spirit.
Presentation by KristenHarper, owner of Perfect Health Consulting Services, LLCTitle: MajorMineral Ratios on a HairAnalysis; Minerals and Health
* The information contained in this video is for educational purposes only & is not intended as a diagnosis, treatment, or prescription for any disease. It is not a substitute for regular medical care.*

www.perfecthealthconsultingservices.com
PerfectHealth Consulting Services provides hair analysis interpretation and nutritional balancing programs to balance body chemistry naturally at very deep levels without the use of drugs.
Mission Statement: Restore individuals to Perfect Health by BalancingMind, Body, and Spirit.
Presentation by KristenHarper, owner of Perfect Health Consulting Services, LLCTitle: MajorMineral Ratios on a HairAnalysis; Minerals and Health
* The information contained in this video is for educational purposes only & is not intended as a diagnosis, treatment, or prescription for any disease. It is not a substitute for regular medical care.*

Electrodermal Biofeedback Screening - MInerals - Balance In Nature

The IQS screening process is unique as it can screen for vitamin and mineral deficiencies within a short period of time. No blood work. No waiting days for resu...

The IQS screening process is unique as it can screen for vitamin and mineral deficiencies within a short period of time. No blood work. No waiting days for results. It does not give numerical ranges as labs do but an indicator relating to a qualitative stress or balance range

The IQS screening process is unique as it can screen for vitamin and mineral deficiencies within a short period of time. No blood work. No waiting days for results. It does not give numerical ranges as labs do but an indicator relating to a qualitative stress or balance range

BALANCE - Natural Whole Food Multi Mineral, Vitamin and Antioxidant

[Balance] from Tranont replenishes the minerals and vitamins your body needs for a strong and healthy lifestyle.
Learn more or order here: http://www.tranont.com/

published: 12 Mar 2018

how to take balance amounts of Vitamins and Minerals.Balance diet(Urdu,hindi)

LIFESTYLE by Dr Salma Waqas....... its all about your health ,beauty and your awareness about your diet .Main aim is motivating all of you towards a healthy lifestyle.its the idea about your outer beauty emerges from your inner health and that comes from FEELING GOOD and BEING HAPPY .
Beauty is impossible without health because if you are not feeling well you cannot look beautiful .there are thousand of other things that happen in our daily life that make you slip or give you an excuse to give up your good habits or quit taking care of your healthy lifestyle so this channel is the MOTIVATION TOWARDS HEALTHY LIFESTYLE TO FEEL HAPPY .
ITS ABOUT KNOW WHAT YOU ARE EATING NOW AND WHAT YOU SHOULD EAT FOR YOUR BLESSED LIFE .Do not waste your li...

published: 08 Mar 2018

Why Are Vitamins And Minerals Essential

Why are vitamins and minerals essential?
http://asuperalternative.com
Science has proven we do need vitamins and minerals. They are essential for maintaining health.
They are essential because our body is not able to make them. Just to be clear ..... our body is not able to make any minerals and only some of the vitamins required for optimal health. So we must get them from the food we eat.
We now know the best way to get these essential vitamins and minerals is from real food whenever possible. An important aspect of nutrition is that each nutrient MUST be in balance with the others.
The level of each vitamin and mineral in the body has an effect on every other, so if one is out of balance, all vitamin and mineral levels are affected! For example, too great an intake of copper ca...

Resonant Frequency for All 12 Cell Salts
Cell salts were discovered by Dr. Wilhelm Heinrich Schuessler, a German doctor, in the late 1800s. He discovered by studying the ash residue of human cells that there were 12 mineral salts in these cells. He theorized that many diseases and maladies were actually caused by mineral imbalances within the body (a lack of these necessary minerals), and that by administering these salts over a period of time, the body would be brought back into balance.
These 12 minerals are essential to our bodies. They are given in homeopathic form and work at the cellular level (“cell” salts). They are absorbed by your mucous membranes and not the digestive system, which is often faulty and has trouble with absorption
https://lovelovething.com/cell-salts-easy-homeop...

published: 16 Feb 2018

Why Are Minerals Essential

Why Are Minerals Essential?
https://asuperalternative.com
Science has proven we do need vitamins and minerals.
They are essential for maintaining a healthy lifestyle.
They are essential because our body cannot make minerals.
So we must get minerals from the food we eat.
We now know that minerals should come from food whenever possible because an important aspect of mineral nutrition is that each nutrient MUST be in balance with the others.
The level of each mineral in the body has an effect on every other, so if one is out of balance, all mineral levels are affected
For example, too great an intake of copper can depress zinc levels, resulting in zinc deficiency and potential copper toxicity.
With minerals, especially trace minerals, it's definitely NOT true that if a little is ...

published: 16 Feb 2018

Should I Take Vitamins And Minerals

Should I take vitamins and minerals ?
https://asuperalternative.com
Science has proven we do need vitamins and minerals. They are essential for maintaining a healthy lifestyle.
Our body cannot make minerals, so we must get them from the food we eat.
We now know that minerals should come from food whenever possible because an important aspect of mineral nutrition is that each nutrient MUST be in balance with the others.
The level of each mineral in the body has an effect on every other, so if one is out of balance, all mineral levels are affected !
For example, too great an intake of copper can depress zinc levels, resulting in zinc deficiency and potential copper toxicity.
Too much calcium can affect magnesium absorption.
With minerals, especially trace minerals, it's definitely...

In this video lecture, educator describes energy balance as a state in which caloric intake equals the energy consumed. Daily energy requirements involve different percentages of food intake. When the amount of energy in is equal to amount of energy out, a state of weight balance occurs.
Energy balance equation involves three states; neutral, negative and positive energy balance. Average daily protein requirement is 30-50g,20-30g degraded every day. Utilization of nutrients can be determined by many methods. Regulation of feeding is very important for proper working of organs and tissues.
Educator explains the difference between hunger, apatite, fullness and satiety. Hypothalamus contains hunger and satiety centres. Hypothalamic neurons play major roles in regulation. Hormones and neurot...

published: 10 Feb 2018

Vitamins And Minerals For Emotional Balance

Thank you for watching
**Useful Information**
Vitamins And Minerals For EmotionalBalance
Deficiencies of vitamins and trace minerals have been reported in people with mood disorders, and these days, deficiencies are widespread. Modern, industrial, processed food does not give our bodies the protective nutrients – especially, vitamins and minerals – needed for optimal physical and mental health, and emotional balance.
Correcting the deficiencies with dietary supplements sometimes helps. Most frequently cited as a good candidate for supplementation is the B-complex of vitamins, a group of water-soluble compounds that the body cannot store and needs constantly for optimum metabolism. Its need for them is increased by stress, erratic diets, use of drugs and alcohol, smoking, illness, shif...

published: 11 Nov 2017

Top 5 minerals for hormone balance

Minerals help our bodies to produce energy and so important for optimal hormonal health. When we are deficient than it can lead to fatigue, PMS, infertility and reduced bone health.
In this video, I talk about my top 5 minerals for optimal hormonal health in women.

Insomnia is not a permanent condition, it has root causes that can be addressed and reversed. Here are my best tips and tools for balancing hormones, minerals and your body chemistry so you can get back to sleeping amazingly well and living a vibrant happy life! All the content found in my Channel, videos and website is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or to help you decide which treatment options best and safest for you!

Electrodermal Biofeedback Screening - MInerals - Balance In Nature

The IQS screening process is unique as it can screen for vitamin and mineral deficiencies within a short period of time. No blood work. No waiting days for results. It does not give numerical ranges as labs do but an indicator relating to a qualitative stress or balance range

published: 13 Jun 2017

25 Soil Balance: Trace Minerals

Healthy balanced diet | BALANCING THESE 10 MINERALS IS CRUCIAL TO YOUR HEALTH by natural health
BALANCING THESE 10 MINERALS IS CRUCIAL TO YOUR HEALTH.Together, minerals make up a mere four percent of your body, but their role in its effective functioning is critical to your health. Any imbalance or deficiency of the following minerals can result in illness until that balance is restored. It is nearly impossible to lack minerals with the right diet.
The right diet plays a key role here since the body doesn’t produce minerals naturally, which means we must rely on what we eat to acquire them in the right quantity. A diet rich in fresh fruits and vegetables are a must if your body is to be replenished adequately. Nutritionist SheelaTanna, who sees 20 mineral deficient patients a week, dr...

how to take balance amounts of Vitamins and Minerals.Balance diet(Urdu,hindi)

LIFESTYLE by Dr Salma Waqas....... its all about your health ,beauty and your awareness about your diet .Main aim is motivating all of you towards a healthy li...

LIFESTYLE by Dr Salma Waqas....... its all about your health ,beauty and your awareness about your diet .Main aim is motivating all of you towards a healthy lifestyle.its the idea about your outer beauty emerges from your inner health and that comes from FEELING GOOD and BEING HAPPY .
Beauty is impossible without health because if you are not feeling well you cannot look beautiful .there are thousand of other things that happen in our daily life that make you slip or give you an excuse to give up your good habits or quit taking care of your healthy lifestyle so this channel is the MOTIVATION TOWARDS HEALTHY LIFESTYLE TO FEEL HAPPY .
ITS ABOUT KNOW WHAT YOU ARE EATING NOW AND WHAT YOU SHOULD EAT FOR YOUR BLESSED LIFE .Do not waste your life by unhealthy lifestyle .life is a blessing so take care of your life by caring and feeding it right .
When you are healthy and happy then you can take care of your family ,you can make other people healthy ......so be healthy and make other people happy .take care of your health

LIFESTYLE by Dr Salma Waqas....... its all about your health ,beauty and your awareness about your diet .Main aim is motivating all of you towards a healthy lifestyle.its the idea about your outer beauty emerges from your inner health and that comes from FEELING GOOD and BEING HAPPY .
Beauty is impossible without health because if you are not feeling well you cannot look beautiful .there are thousand of other things that happen in our daily life that make you slip or give you an excuse to give up your good habits or quit taking care of your healthy lifestyle so this channel is the MOTIVATION TOWARDS HEALTHY LIFESTYLE TO FEEL HAPPY .
ITS ABOUT KNOW WHAT YOU ARE EATING NOW AND WHAT YOU SHOULD EAT FOR YOUR BLESSED LIFE .Do not waste your life by unhealthy lifestyle .life is a blessing so take care of your life by caring and feeding it right .
When you are healthy and happy then you can take care of your family ,you can make other people healthy ......so be healthy and make other people happy .take care of your health

Why Are Vitamins And Minerals Essential

Why are vitamins and minerals essential?
http://asuperalternative.com
Science has proven we do need vitamins and minerals. They are essential for maintaining ...

Why are vitamins and minerals essential?
http://asuperalternative.com
Science has proven we do need vitamins and minerals. They are essential for maintaining health.
They are essential because our body is not able to make them. Just to be clear ..... our body is not able to make any minerals and only some of the vitamins required for optimal health. So we must get them from the food we eat.
We now know the best way to get these essential vitamins and minerals is from real food whenever possible. An important aspect of nutrition is that each nutrient MUST be in balance with the others.
The level of each vitamin and mineral in the body has an effect on every other, so if one is out of balance, all vitamin and mineral levels are affected! For example, too great an intake of copper can depress zinc levels, resulting in zinc deficiency and potential copper toxicity.
Likewise, too much calcium can affect magnesium absorption.
When we eat whole food that has been grown, the delivery of the nutrients is organic and in balance. With minerals, especially trace minerals, it's definitely NOT true that if a little is good, then a lot must be better.
For vibrant health our body needs essential trace minerals as they are indispensable for life!
Unfortunately, agricultural practices have led to soil erosion and nutrient depletion.
Mineral depletion is a worldwide epidemic affecting the farmlands where we grow fresh produce. This depletion has resulted in a continual decline of nutrients in our foods.
Man hasn't yet been able to recreate the perfect balance that nature has to offer.
Which is why, we need to look closely, at how nature supports the health of all living things. To address this exact issue BodyBalance was formulated over 30 years ago from the most potent edible land and sea plants to fill in the missing nutrients our bodies crave.
Today, it remains a nutritional powerhouse delivering a broad range of minerals and phytonutrients ideal for supporting each of the body's core systems.
The wide spectrum of macro and rare trace minerals found in Body Balance fits the criteria of what our bodies need each day, perfectly.
Maintaining optimal health despite the mineral poor food we normally consume is now easy with Body Balance.
One drink, once a day, and you're done! Body Balance is a whole-food, liquid nutrition supplement, formulated with SeaNine™ a proprietary blend of nine wild, sustainably harvested sea vegetables and certified organically grown and processed Aloe vera.
It is designed to be a daily foundational support for increased energy and overall well being!
Find out more at........ http://ASuperAlternative.com

Why are vitamins and minerals essential?
http://asuperalternative.com
Science has proven we do need vitamins and minerals. They are essential for maintaining health.
They are essential because our body is not able to make them. Just to be clear ..... our body is not able to make any minerals and only some of the vitamins required for optimal health. So we must get them from the food we eat.
We now know the best way to get these essential vitamins and minerals is from real food whenever possible. An important aspect of nutrition is that each nutrient MUST be in balance with the others.
The level of each vitamin and mineral in the body has an effect on every other, so if one is out of balance, all vitamin and mineral levels are affected! For example, too great an intake of copper can depress zinc levels, resulting in zinc deficiency and potential copper toxicity.
Likewise, too much calcium can affect magnesium absorption.
When we eat whole food that has been grown, the delivery of the nutrients is organic and in balance. With minerals, especially trace minerals, it's definitely NOT true that if a little is good, then a lot must be better.
For vibrant health our body needs essential trace minerals as they are indispensable for life!
Unfortunately, agricultural practices have led to soil erosion and nutrient depletion.
Mineral depletion is a worldwide epidemic affecting the farmlands where we grow fresh produce. This depletion has resulted in a continual decline of nutrients in our foods.
Man hasn't yet been able to recreate the perfect balance that nature has to offer.
Which is why, we need to look closely, at how nature supports the health of all living things. To address this exact issue BodyBalance was formulated over 30 years ago from the most potent edible land and sea plants to fill in the missing nutrients our bodies crave.
Today, it remains a nutritional powerhouse delivering a broad range of minerals and phytonutrients ideal for supporting each of the body's core systems.
The wide spectrum of macro and rare trace minerals found in Body Balance fits the criteria of what our bodies need each day, perfectly.
Maintaining optimal health despite the mineral poor food we normally consume is now easy with Body Balance.
One drink, once a day, and you're done! Body Balance is a whole-food, liquid nutrition supplement, formulated with SeaNine™ a proprietary blend of nine wild, sustainably harvested sea vegetables and certified organically grown and processed Aloe vera.
It is designed to be a daily foundational support for increased energy and overall well being!
Find out more at........ http://ASuperAlternative.com

Resonant Frequency for All 12 Cell Salts
Cell salts were discovered by Dr. Wilhelm Heinrich Schuessler, a German doctor, in the late 1800s. He discovered by studying the ash residue of human cells that there were 12 mineral salts in these cells. He theorized that many diseases and maladies were actually caused by mineral imbalances within the body (a lack of these necessary minerals), and that by administering these salts over a period of time, the body would be brought back into balance.
These 12 minerals are essential to our bodies. They are given in homeopathic form and work at the cellular level (“cell” salts). They are absorbed by your mucous membranes and not the digestive system, which is often faulty and has trouble with absorption
https://lovelovething.com/cell-salts-easy-homeopathy/
1. Calcarea fluor (calcium fluoride)
2. Calcarea phos (calcium phosphate)
3. Calcarea sulph (calcium sulfate)
4. Ferrum phos (iron phosphate)
5. Kali mur (potassium chloride)
6. Kali phos (potassium phosphate)
7. Kali sulph (potassium sulfate)
8. Magnesia phos (magnesium phosphate)
9. Natrum mur (sodium chloride)
10.Natrum phos (sodium phosphate)
11. Natrum sulph (sodium sulfate)
12. Silicea (silica)
~Auminist Formulations~

Resonant Frequency for All 12 Cell Salts
Cell salts were discovered by Dr. Wilhelm Heinrich Schuessler, a German doctor, in the late 1800s. He discovered by studying the ash residue of human cells that there were 12 mineral salts in these cells. He theorized that many diseases and maladies were actually caused by mineral imbalances within the body (a lack of these necessary minerals), and that by administering these salts over a period of time, the body would be brought back into balance.
These 12 minerals are essential to our bodies. They are given in homeopathic form and work at the cellular level (“cell” salts). They are absorbed by your mucous membranes and not the digestive system, which is often faulty and has trouble with absorption
https://lovelovething.com/cell-salts-easy-homeopathy/
1. Calcarea fluor (calcium fluoride)
2. Calcarea phos (calcium phosphate)
3. Calcarea sulph (calcium sulfate)
4. Ferrum phos (iron phosphate)
5. Kali mur (potassium chloride)
6. Kali phos (potassium phosphate)
7. Kali sulph (potassium sulfate)
8. Magnesia phos (magnesium phosphate)
9. Natrum mur (sodium chloride)
10.Natrum phos (sodium phosphate)
11. Natrum sulph (sodium sulfate)
12. Silicea (silica)
~Auminist Formulations~

Why Are Minerals Essential

Why Are Minerals Essential?
https://asuperalternative.com
Science has proven we do need vitamins and minerals.
They are essential for maintaining a healthy li...

Why Are Minerals Essential?
https://asuperalternative.com
Science has proven we do need vitamins and minerals.
They are essential for maintaining a healthy lifestyle.
They are essential because our body cannot make minerals.
So we must get minerals from the food we eat.
We now know that minerals should come from food whenever possible because an important aspect of mineral nutrition is that each nutrient MUST be in balance with the others.
The level of each mineral in the body has an effect on every other, so if one is out of balance, all mineral levels are affected
For example, too great an intake of copper can depress zinc levels, resulting in zinc deficiency and potential copper toxicity.
With minerals, especially trace minerals, it's definitely NOT true that if a little is good, then a lot must be better.
Seaweed offers the very best source of minerals for your body!
Minerals from sea veggies are easy to absorb because they are bonded to, or chelated with, the same amino acids to which they were originally assigned. Man hasn't yet been able to recreate the perfect balance that nature has to offer.
The wide spectrum of macro and rare trace minerals found in BodyBalance fits the criteria of what our bodies need, perfectly.
Maintaining optimal health despite the mineral poor food we normally consume is now easy with Body Balance.
One drink, once a day, and you're done
Body Balance is a whole-food, liquid mineral supplement, formulated with SeaNine™ a proprietary blend of nine wild, sustain-ably harvested sea vegetables and certified organically grown and processed Aloe vera. It is designed to be a daily foundational support for increased energy and overall well being !
Find out more at........
https://ASuperAlternative.com

Why Are Minerals Essential?
https://asuperalternative.com
Science has proven we do need vitamins and minerals.
They are essential for maintaining a healthy lifestyle.
They are essential because our body cannot make minerals.
So we must get minerals from the food we eat.
We now know that minerals should come from food whenever possible because an important aspect of mineral nutrition is that each nutrient MUST be in balance with the others.
The level of each mineral in the body has an effect on every other, so if one is out of balance, all mineral levels are affected
For example, too great an intake of copper can depress zinc levels, resulting in zinc deficiency and potential copper toxicity.
With minerals, especially trace minerals, it's definitely NOT true that if a little is good, then a lot must be better.
Seaweed offers the very best source of minerals for your body!
Minerals from sea veggies are easy to absorb because they are bonded to, or chelated with, the same amino acids to which they were originally assigned. Man hasn't yet been able to recreate the perfect balance that nature has to offer.
The wide spectrum of macro and rare trace minerals found in BodyBalance fits the criteria of what our bodies need, perfectly.
Maintaining optimal health despite the mineral poor food we normally consume is now easy with Body Balance.
One drink, once a day, and you're done
Body Balance is a whole-food, liquid mineral supplement, formulated with SeaNine™ a proprietary blend of nine wild, sustain-ably harvested sea vegetables and certified organically grown and processed Aloe vera. It is designed to be a daily foundational support for increased energy and overall well being !
Find out more at........
https://ASuperAlternative.com

Should I Take Vitamins And Minerals

Should I take vitamins and minerals ?
https://asuperalternative.com
Science has proven we do need vitamins and minerals. They are essential for maintaining a ...

Should I take vitamins and minerals ?
https://asuperalternative.com
Science has proven we do need vitamins and minerals. They are essential for maintaining a healthy lifestyle.
Our body cannot make minerals, so we must get them from the food we eat.
We now know that minerals should come from food whenever possible because an important aspect of mineral nutrition is that each nutrient MUST be in balance with the others.
The level of each mineral in the body has an effect on every other, so if one is out of balance, all mineral levels are affected !
For example, too great an intake of copper can depress zinc levels, resulting in zinc deficiency and potential copper toxicity.
Too much calcium can affect magnesium absorption.
With minerals, especially trace minerals, it's definitely NOT true that if a little is good, then a lot must be better.
Seaweed offers the very best source of minerals for your body!
Minerals from sea veggies are easy to absorb because they are bonded to, or chelated with, the same amino acids to which they were originally assigned.
Man hasn't yet been able to recreate the perfect balance that nature has to offer.
The wide spectrum of macro and rare trace minerals found in BodyBalance fits the criteria of what our bodies need, perfectly.
Maintaining optimal health despite the mineral poor food we normally consume is now easy with Body Balance.
One drink, once a day, and you're done !
Body Balance is a whole-food, liquid nutrition supplement, formulated with SeaNine™ a proprietary blend of nine wild, sustainable harvested sea vegetables and certified organically grown and processed Aloe Vera. It is designed to be a daily foundational support for increased energy and overall well being !
Find out more at........
https://asuperalternative.com

Should I take vitamins and minerals ?
https://asuperalternative.com
Science has proven we do need vitamins and minerals. They are essential for maintaining a healthy lifestyle.
Our body cannot make minerals, so we must get them from the food we eat.
We now know that minerals should come from food whenever possible because an important aspect of mineral nutrition is that each nutrient MUST be in balance with the others.
The level of each mineral in the body has an effect on every other, so if one is out of balance, all mineral levels are affected !
For example, too great an intake of copper can depress zinc levels, resulting in zinc deficiency and potential copper toxicity.
Too much calcium can affect magnesium absorption.
With minerals, especially trace minerals, it's definitely NOT true that if a little is good, then a lot must be better.
Seaweed offers the very best source of minerals for your body!
Minerals from sea veggies are easy to absorb because they are bonded to, or chelated with, the same amino acids to which they were originally assigned.
Man hasn't yet been able to recreate the perfect balance that nature has to offer.
The wide spectrum of macro and rare trace minerals found in BodyBalance fits the criteria of what our bodies need, perfectly.
Maintaining optimal health despite the mineral poor food we normally consume is now easy with Body Balance.
One drink, once a day, and you're done !
Body Balance is a whole-food, liquid nutrition supplement, formulated with SeaNine™ a proprietary blend of nine wild, sustainable harvested sea vegetables and certified organically grown and processed Aloe Vera. It is designed to be a daily foundational support for increased energy and overall well being !
Find out more at........
https://asuperalternative.com

In this video lecture, educator describes energy balance as a state in which caloric intake equals the energy consumed. Daily energy requirements involve differ...

In this video lecture, educator describes energy balance as a state in which caloric intake equals the energy consumed. Daily energy requirements involve different percentages of food intake. When the amount of energy in is equal to amount of energy out, a state of weight balance occurs.
Energy balance equation involves three states; neutral, negative and positive energy balance. Average daily protein requirement is 30-50g,20-30g degraded every day. Utilization of nutrients can be determined by many methods. Regulation of feeding is very important for proper working of organs and tissues.
Educator explains the difference between hunger, apatite, fullness and satiety. Hypothalamus contains hunger and satiety centres. Hypothalamic neurons play major roles in regulation. Hormones and neurotransmitters influence hypothalamus. Short and intermediate term regulation of food intake is maintained by cholecystokinin. Long term regulation of food intake is done by leptin.
Obesity is defined as a high body mass index (BMI) with a large amount of adiposity and has many causes and complications. Inanition and cachexia are states of prolonged undernutrition and malnutrition respectively.
When food intake is chronically insufficient to meet metabolic needs of the body, the state is called starvation. Different metabolic changes occur in the state of starvation.
Organic compounds required in trace amounts to perform specific body functions are called vitamins. Human body requires different amounts of each vitamin in daily food. These vitamins have multiple functions and deficiencies of these vitamins can cause serious diseases.
Solid inorganic substance of natural occurrence is termed as mineral and can be classified into two major categories. Different minerals have different benefits and food sources.
Stream other lectures in the subject of Medical Physiology on sqadia.com
https://www.sqadia.com/categories/physiology

In this video lecture, educator describes energy balance as a state in which caloric intake equals the energy consumed. Daily energy requirements involve different percentages of food intake. When the amount of energy in is equal to amount of energy out, a state of weight balance occurs.
Energy balance equation involves three states; neutral, negative and positive energy balance. Average daily protein requirement is 30-50g,20-30g degraded every day. Utilization of nutrients can be determined by many methods. Regulation of feeding is very important for proper working of organs and tissues.
Educator explains the difference between hunger, apatite, fullness and satiety. Hypothalamus contains hunger and satiety centres. Hypothalamic neurons play major roles in regulation. Hormones and neurotransmitters influence hypothalamus. Short and intermediate term regulation of food intake is maintained by cholecystokinin. Long term regulation of food intake is done by leptin.
Obesity is defined as a high body mass index (BMI) with a large amount of adiposity and has many causes and complications. Inanition and cachexia are states of prolonged undernutrition and malnutrition respectively.
When food intake is chronically insufficient to meet metabolic needs of the body, the state is called starvation. Different metabolic changes occur in the state of starvation.
Organic compounds required in trace amounts to perform specific body functions are called vitamins. Human body requires different amounts of each vitamin in daily food. These vitamins have multiple functions and deficiencies of these vitamins can cause serious diseases.
Solid inorganic substance of natural occurrence is termed as mineral and can be classified into two major categories. Different minerals have different benefits and food sources.
Stream other lectures in the subject of Medical Physiology on sqadia.com
https://www.sqadia.com/categories/physiology

Thank you for watching
**Useful Information**
Vitamins And Minerals For EmotionalBalance
Deficiencies of vitamins and trace minerals have been reported in people with mood disorders, and these days, deficiencies are widespread. Modern, industrial, processed food does not give our bodies the protective nutrients – especially, vitamins and minerals – needed for optimal physical and mental health, and emotional balance.
Correcting the deficiencies with dietary supplements sometimes helps. Most frequently cited as a good candidate for supplementation is the B-complex of vitamins, a group of water-soluble compounds that the body cannot store and needs constantly for optimum metabolism. Its need for them is increased by stress, erratic diets, use of drugs and alcohol, smoking, illness, shift work, and demanding travel. In short, there is no reason not to take the whole complex of B-vitamins in supplement form, but also no reason to take them apart from a daily multivitamin/multimineral supplement.
Allow Dr. Weil to emphasize: Dietary supplements are not the whole answer, as they are not substitutes for good diets. At best, they are partial representations of the full spectrum of protective elements in whole foods. But they are good insurance against gaps in the diet. Dr. Weil grows a lot of his own food in rich, organic soil, prepares it himself, and is thoughtful about what he eats. He also takes daily supplements including a good multivitamin/multimineral and advises you to do so, too, because he considers it another good and safe measure to optimize emotional well-being.
Here’s the “antioxidant cocktail” Dr. Weil recommends for emotional balance physical and mental health:
Vitamin C. Aim for 200 milligrams per day.
Vitamin E. Most adults should limit their daily supplement intake of vitamin E to 100-200 IU (in the form of mixed tocopherols and tocotrienols).
Selenium. Aim for 100-200 micrograms per day.
Mixed Carotenoids. Aim for a daily intake of 10,000-15,000 IU.
Antioxidants. A convenient way to get the recommended amounts of antioxidants is to take them as part of a daily multivitamin/multimineral supplement. The multivitamin should not contain iron (unless you are a female with regular menstrual periods). It should not include preformed vitamin A (retinol), as well. It is best to take these supplements with your largest meal of the day.
Some other measures to consider:
Fish Oil. Dr. Weil suggests eating oily fish at least twice weekly, but if you don’t, consider a fish oil supplement. Look for one in liquid or capsule form (2-3 grams a day of a product containing both EPA and DHA). Also choose molecularly distilled products that are certified to be free of heavy metals and other contaminants.
Low-Dose AspirinTherapy. This may be something to discuss with your physician. Generally it is one to two baby aspirins per day (81 or 162 milligrams).
Anti-Inflammatory Spices. Eat both ginger and turmeric regularly; if you do not, consider supplemental forms of these spices.
CoQ10. Add this to your daily regimen – choose a softgel with 60 to 100 milligrams and take with your largest meal of the day.
Alpha-Lipoic Acid (ALA). If you are prone to metabolic syndrome, take alpha-lipoic acid, 100 to 400 milligrams a day.

Thank you for watching
**Useful Information**
Vitamins And Minerals For EmotionalBalance
Deficiencies of vitamins and trace minerals have been reported in people with mood disorders, and these days, deficiencies are widespread. Modern, industrial, processed food does not give our bodies the protective nutrients – especially, vitamins and minerals – needed for optimal physical and mental health, and emotional balance.
Correcting the deficiencies with dietary supplements sometimes helps. Most frequently cited as a good candidate for supplementation is the B-complex of vitamins, a group of water-soluble compounds that the body cannot store and needs constantly for optimum metabolism. Its need for them is increased by stress, erratic diets, use of drugs and alcohol, smoking, illness, shift work, and demanding travel. In short, there is no reason not to take the whole complex of B-vitamins in supplement form, but also no reason to take them apart from a daily multivitamin/multimineral supplement.
Allow Dr. Weil to emphasize: Dietary supplements are not the whole answer, as they are not substitutes for good diets. At best, they are partial representations of the full spectrum of protective elements in whole foods. But they are good insurance against gaps in the diet. Dr. Weil grows a lot of his own food in rich, organic soil, prepares it himself, and is thoughtful about what he eats. He also takes daily supplements including a good multivitamin/multimineral and advises you to do so, too, because he considers it another good and safe measure to optimize emotional well-being.
Here’s the “antioxidant cocktail” Dr. Weil recommends for emotional balance physical and mental health:
Vitamin C. Aim for 200 milligrams per day.
Vitamin E. Most adults should limit their daily supplement intake of vitamin E to 100-200 IU (in the form of mixed tocopherols and tocotrienols).
Selenium. Aim for 100-200 micrograms per day.
Mixed Carotenoids. Aim for a daily intake of 10,000-15,000 IU.
Antioxidants. A convenient way to get the recommended amounts of antioxidants is to take them as part of a daily multivitamin/multimineral supplement. The multivitamin should not contain iron (unless you are a female with regular menstrual periods). It should not include preformed vitamin A (retinol), as well. It is best to take these supplements with your largest meal of the day.
Some other measures to consider:
Fish Oil. Dr. Weil suggests eating oily fish at least twice weekly, but if you don’t, consider a fish oil supplement. Look for one in liquid or capsule form (2-3 grams a day of a product containing both EPA and DHA). Also choose molecularly distilled products that are certified to be free of heavy metals and other contaminants.
Low-Dose AspirinTherapy. This may be something to discuss with your physician. Generally it is one to two baby aspirins per day (81 or 162 milligrams).
Anti-Inflammatory Spices. Eat both ginger and turmeric regularly; if you do not, consider supplemental forms of these spices.
CoQ10. Add this to your daily regimen – choose a softgel with 60 to 100 milligrams and take with your largest meal of the day.
Alpha-Lipoic Acid (ALA). If you are prone to metabolic syndrome, take alpha-lipoic acid, 100 to 400 milligrams a day.

Top 5 minerals for hormone balance

Minerals help our bodies to produce energy and so important for optimal hormonal health. When we are deficient than it can lead to fatigue, PMS, infertility and...

Minerals help our bodies to produce energy and so important for optimal hormonal health. When we are deficient than it can lead to fatigue, PMS, infertility and reduced bone health.
In this video, I talk about my top 5 minerals for optimal hormonal health in women.

Minerals help our bodies to produce energy and so important for optimal hormonal health. When we are deficient than it can lead to fatigue, PMS, infertility and reduced bone health.
In this video, I talk about my top 5 minerals for optimal hormonal health in women.

Insomnia is not a permanent condition, it has root causes that can be addressed and reversed. Here are my best tips and tools for balancing hormones, minerals a...

Insomnia is not a permanent condition, it has root causes that can be addressed and reversed. Here are my best tips and tools for balancing hormones, minerals and your body chemistry so you can get back to sleeping amazingly well and living a vibrant happy life! All the content found in my Channel, videos and website is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or to help you decide which treatment options best and safest for you!

Insomnia is not a permanent condition, it has root causes that can be addressed and reversed. Here are my best tips and tools for balancing hormones, minerals and your body chemistry so you can get back to sleeping amazingly well and living a vibrant happy life! All the content found in my Channel, videos and website is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or to help you decide which treatment options best and safest for you!

Electrodermal Biofeedback Screening - MInerals - Balance In Nature

The IQS screening process is unique as it can screen for vitamin and mineral deficiencies within a short period of time. No blood work. No waiting days for resu...

The IQS screening process is unique as it can screen for vitamin and mineral deficiencies within a short period of time. No blood work. No waiting days for results. It does not give numerical ranges as labs do but an indicator relating to a qualitative stress or balance range

The IQS screening process is unique as it can screen for vitamin and mineral deficiencies within a short period of time. No blood work. No waiting days for results. It does not give numerical ranges as labs do but an indicator relating to a qualitative stress or balance range

Healthy balanced diet | BALANCING THESE 10 MINERALS IS CRUCIAL TO YOUR HEALTH by natural health
BALANCING THESE 10 MINERALS IS CRUCIAL TO YOUR HEALTH.Together, minerals make up a mere four percent of your body, but their role in its effective functioning is critical to your health. Any imbalance or deficiency of the following minerals can result in illness until that balance is restored. It is nearly impossible to lack minerals with the right diet.
The right diet plays a key role here since the body doesn’t produce minerals naturally, which means we must rely on what we eat to acquire them in the right quantity. A diet rich in fresh fruits and vegetables are a must if your body is to be replenished adequately. Nutritionist SheelaTanna, who sees 20 mineral deficient patients a week, draws a link to the environment, when she says, “Good soil is 45 percent minerals, but our soils today are lacking due to the rampant use of fertilizers, chemicals, pesticides and mono-cropping.”
Here is a guide on 10 crucial minerals and sources to acquire them:
1. CALCIUM:
MinimumRecommended Daily Allowance: 1,000 mg/day
Function: Builds and maintains strong bones and teeth; helps with muscle function; controls cell function, communication and signalling.
Cause and effect: Low levels make you prone to osteoporosis and easy fracture. A deficiency in calcium can lead to numbness in fingers and toes, muscle cramps, convulsions, lethargy, loss of appetite, and abnormal heart rhythms. More of it leads to uneasiness, high BP, kidney and gall bladder stone, calcification of soft tissue, and increased risk of vascular diseases like stroke and heart attack.
Sources: Dark leafy greens, Almonds, figs, carrots, raisins, brown rice, garlic, dates, spinach, sesame, cashew, papaya, celery.
2. PHOSPHORUS:
Minimum Recommended Daily Allowance: 700 mg/day
Function: Works with calcium to form bones and teeth, helps create energy in the body, is part of cell membranes. Phosphorus is present in DNA and RNA, the body’s genetic material.
Cause and effect: Phosphorus is a mineral that is vitally important to the normal metabolism. About 70 percent of retained phosphorus combines with calcium in bone and tooth structure. Phosphorus deficiency may cause bone diseases such as rickets in children and osteomalacia in adults. An improper balance of phosphorus and calcium may causeosteoporosis.
Sources: Most prevalent in protein-rich foods, such as seeds (pumpkin, sunflower, chia, sesame), cheese (parmesan, romano, goat), nuts (brazil, pine, almond, cashew), salmon, beans and lentils.
3. POTASSIUM:
Minimum Recommended dietary allowance: 2,000 mg/day (men and women)
Function: Essential for nerve function, muscle contraction, maintaining BP and a healthy balance of water in blood and body tissues.
For More watch videos.......
Don't forget to subscribe
For more recipes and tips, subscribe to the channel!
Follow us on Facebook: https://web.facebook.com/Natural-Health-168776196946782/?ref=aymt_homepage_panel
Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934
Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
_
Images licensed under CC:
www.pixabay.com
www.flickr.com
www.pexels.com
en.wikipedia.org
commons.wikimedia.org
www.publicdomainpictures.net
Some images downloaded from shutterstock.com.

Healthy balanced diet | BALANCING THESE 10 MINERALS IS CRUCIAL TO YOUR HEALTH by natural health
BALANCING THESE 10 MINERALS IS CRUCIAL TO YOUR HEALTH.Together, minerals make up a mere four percent of your body, but their role in its effective functioning is critical to your health. Any imbalance or deficiency of the following minerals can result in illness until that balance is restored. It is nearly impossible to lack minerals with the right diet.
The right diet plays a key role here since the body doesn’t produce minerals naturally, which means we must rely on what we eat to acquire them in the right quantity. A diet rich in fresh fruits and vegetables are a must if your body is to be replenished adequately. Nutritionist SheelaTanna, who sees 20 mineral deficient patients a week, draws a link to the environment, when she says, “Good soil is 45 percent minerals, but our soils today are lacking due to the rampant use of fertilizers, chemicals, pesticides and mono-cropping.”
Here is a guide on 10 crucial minerals and sources to acquire them:
1. CALCIUM:
MinimumRecommended Daily Allowance: 1,000 mg/day
Function: Builds and maintains strong bones and teeth; helps with muscle function; controls cell function, communication and signalling.
Cause and effect: Low levels make you prone to osteoporosis and easy fracture. A deficiency in calcium can lead to numbness in fingers and toes, muscle cramps, convulsions, lethargy, loss of appetite, and abnormal heart rhythms. More of it leads to uneasiness, high BP, kidney and gall bladder stone, calcification of soft tissue, and increased risk of vascular diseases like stroke and heart attack.
Sources: Dark leafy greens, Almonds, figs, carrots, raisins, brown rice, garlic, dates, spinach, sesame, cashew, papaya, celery.
2. PHOSPHORUS:
Minimum Recommended Daily Allowance: 700 mg/day
Function: Works with calcium to form bones and teeth, helps create energy in the body, is part of cell membranes. Phosphorus is present in DNA and RNA, the body’s genetic material.
Cause and effect: Phosphorus is a mineral that is vitally important to the normal metabolism. About 70 percent of retained phosphorus combines with calcium in bone and tooth structure. Phosphorus deficiency may cause bone diseases such as rickets in children and osteomalacia in adults. An improper balance of phosphorus and calcium may causeosteoporosis.
Sources: Most prevalent in protein-rich foods, such as seeds (pumpkin, sunflower, chia, sesame), cheese (parmesan, romano, goat), nuts (brazil, pine, almond, cashew), salmon, beans and lentils.
3. POTASSIUM:
Minimum Recommended dietary allowance: 2,000 mg/day (men and women)
Function: Essential for nerve function, muscle contraction, maintaining BP and a healthy balance of water in blood and body tissues.
For More watch videos.......
Don't forget to subscribe
For more recipes and tips, subscribe to the channel!
Follow us on Facebook: https://web.facebook.com/Natural-Health-168776196946782/?ref=aymt_homepage_panel
Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934
Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
_
Images licensed under CC:
www.pixabay.com
www.flickr.com
www.pexels.com
en.wikipedia.org
commons.wikimedia.org
www.publicdomainpictures.net
Some images downloaded from shutterstock.com.

I explain the common mistakes most players are making with their mineral and gas balance. -- Watch live at https://www.twitch.tv/x5_pig
Discussion and questions: http://www.teamliquid.net/forum/starcraft-2/509383-the-pig-daily-thinking-critically-about-sc

Chapter 11 Water and Major Minerals

Resonant Frequency for All 12 Cell Salts
Cell salts were discovered by Dr. Wilhelm Heinrich Schuessler, a German doctor, in the late 1800s. He discovered by studying the ash residue of human cells that there were 12 mineral salts in these cells. He theorized that many diseases and maladies were actually caused by mineral imbalances within the body (a lack of these necessary minerals), and that by administering these salts over a period of time, the body would be brought back into balance.
These 12 minerals are essential to our bodies. They are given in homeopathic form and work at the cellular level (“cell” salts). They are absorbed by your mucous membranes and not the digestive system, which is often faulty and has trouble with absorption
https://lovelovething.com/cell-salts-easy-homeop...

Intoduction to minerals, calcium, iron, bone health

Chapter 12 Water and Major Minerals

published: 15 Jun 2017

Unit 3 Lecture 1: Minerals

published: 19 Oct 2014

The most important minerals and vitamins for fatigue with Dr. Chris Masterjohn

For full transcript go to www.theenergyblueprint.com/masterjohn
For a copy of the book Testing Nutritional Status: The UltimateCheat Sheet go to https://chrismasterjohnphd.com/ari/
Vitamins and minerals. We know we need these to ensure a long, healthy life with plenty of energy and vitality. Yet, most of us are deficient in some way and these deficiencies, if low enough, will cause fatigue (and maybe contribute to other diseases). But how do we find out what nutrients we are lacking? And what are the most important minerals and vitamins for fatigue?
This week, I have a very special guest on the podcast, Dr. Chris Masterjohn. Chris has a Ph.D. in nutritional sciences and he's widely regarded as one of the top nutritional biochemistry experts in the world. He will share why it is beneficia...

published: 29 Jan 2018

Minerals Lecture, Part 1

ESC1000 lecture on minerals. What is a mineral, building blocks of molecules, bonding types, mineral formation

published: 17 Jun 2015

Dr Sebi - Remedial Health (full)

Dr Sebi breaks down all the healing systems and how they aren't consistent with black people. Introduces the African Bio MineralBalance. Also talks about garlic & carrots not being good for us.
www.drsebi.com

Can you take too much vitamin D? Fermented foods, are they for you? Dr Jaffe explains the problems of leaky gut and what to do. Probiotics and how to know which ones you need. How to judge you transit time. It should be 12 to 18 hours.
A guide to zinc and copper starts at 7 minutes in. The cure for impotence? How many vitamins should you take and what type, answered.
Are you in survival mode or 'thrival' mode? Does blood in the stool mean cancer?
Colonics yes or no? Biofilms and the solution.
Dr Jaffe examines several scans of Clive's clients which act as an excellent guide for others. Invaluable information for all those wishing to learn how to correct imbalances

I explain the common mistakes most players are making with their mineral and gas balance. -- Watch live at https://www.twitch.tv/x5_pig
Discussion and question...

I explain the common mistakes most players are making with their mineral and gas balance. -- Watch live at https://www.twitch.tv/x5_pig
Discussion and questions: http://www.teamliquid.net/forum/starcraft-2/509383-the-pig-daily-thinking-critically-about-sc

I explain the common mistakes most players are making with their mineral and gas balance. -- Watch live at https://www.twitch.tv/x5_pig
Discussion and questions: http://www.teamliquid.net/forum/starcraft-2/509383-the-pig-daily-thinking-critically-about-sc

Resonant Frequency for All 12 Cell Salts
Cell salts were discovered by Dr. Wilhelm Heinrich Schuessler, a German doctor, in the late 1800s. He discovered by studying the ash residue of human cells that there were 12 mineral salts in these cells. He theorized that many diseases and maladies were actually caused by mineral imbalances within the body (a lack of these necessary minerals), and that by administering these salts over a period of time, the body would be brought back into balance.
These 12 minerals are essential to our bodies. They are given in homeopathic form and work at the cellular level (“cell” salts). They are absorbed by your mucous membranes and not the digestive system, which is often faulty and has trouble with absorption
https://lovelovething.com/cell-salts-easy-homeopathy/
1. Calcarea fluor (calcium fluoride)
2. Calcarea phos (calcium phosphate)
3. Calcarea sulph (calcium sulfate)
4. Ferrum phos (iron phosphate)
5. Kali mur (potassium chloride)
6. Kali phos (potassium phosphate)
7. Kali sulph (potassium sulfate)
8. Magnesia phos (magnesium phosphate)
9. Natrum mur (sodium chloride)
10.Natrum phos (sodium phosphate)
11. Natrum sulph (sodium sulfate)
12. Silicea (silica)
~Auminist Formulations~

Resonant Frequency for All 12 Cell Salts
Cell salts were discovered by Dr. Wilhelm Heinrich Schuessler, a German doctor, in the late 1800s. He discovered by studying the ash residue of human cells that there were 12 mineral salts in these cells. He theorized that many diseases and maladies were actually caused by mineral imbalances within the body (a lack of these necessary minerals), and that by administering these salts over a period of time, the body would be brought back into balance.
These 12 minerals are essential to our bodies. They are given in homeopathic form and work at the cellular level (“cell” salts). They are absorbed by your mucous membranes and not the digestive system, which is often faulty and has trouble with absorption
https://lovelovething.com/cell-salts-easy-homeopathy/
1. Calcarea fluor (calcium fluoride)
2. Calcarea phos (calcium phosphate)
3. Calcarea sulph (calcium sulfate)
4. Ferrum phos (iron phosphate)
5. Kali mur (potassium chloride)
6. Kali phos (potassium phosphate)
7. Kali sulph (potassium sulfate)
8. Magnesia phos (magnesium phosphate)
9. Natrum mur (sodium chloride)
10.Natrum phos (sodium phosphate)
11. Natrum sulph (sodium sulfate)
12. Silicea (silica)
~Auminist Formulations~

The most important minerals and vitamins for fatigue with Dr. Chris Masterjohn

For full transcript go to www.theenergyblueprint.com/masterjohn
For a copy of the book Testing Nutritional Status: The UltimateCheat Sheet go to https://chrism...

For full transcript go to www.theenergyblueprint.com/masterjohn
For a copy of the book Testing Nutritional Status: The UltimateCheat Sheet go to https://chrismasterjohnphd.com/ari/
Vitamins and minerals. We know we need these to ensure a long, healthy life with plenty of energy and vitality. Yet, most of us are deficient in some way and these deficiencies, if low enough, will cause fatigue (and maybe contribute to other diseases). But how do we find out what nutrients we are lacking? And what are the most important minerals and vitamins for fatigue?
This week, I have a very special guest on the podcast, Dr. Chris Masterjohn. Chris has a Ph.D. in nutritional sciences and he's widely regarded as one of the top nutritional biochemistry experts in the world. He will share why it is beneficial to identify whether nutrient deficiencies are the cause of fatigue or not, which dietary lifestyles are bound to cause vitamin and mineral insufficiency, and the best minerals and vitamins for energy and tiredness.
Chris has recently published a 75-page e-book called Testing Nutritional Status: The Ultimate Cheat Sheet, where he uncovers the most comprehensive guide to nutrient deficiencies and how you can fix it. Chris has also offered you a $5 discount on his book if you purchase it by 11:59 p.m. Eastern time on February 2nd, 2018. You can get the book here. Remember to add the discount code ”ARISAVESFIVE”.
In this podcast, you’ll learn
• Why educating yourself on nutrient deficiencies makes a huge difference in treating fatigue
• The truth about ketoacidosis
• How much potassium you actually need to thrive, and where to get it
• Which of the B vitamins that support fat metabolism (and which one that can cause blindness)
• Why some of the research on the Inuit diet is wrong
• The main minerals and vitamins for fatigue vegans should make sure to supplement
• The main minerals and vitamins for fatigue in people on a ketogenic diet should make sure to supplement
• Why you should get antioxidants from foods (this is critical for good health)
• How you can test for nutrient deficiencies (and where to start)
• Which dietary lifestyles are bound to cause vitamin and mineral deficiencies
• The best minerals and vitamins for energy and tiredness
HOW NUTRIENT DEFICIENCIES CAUSE FATIGUE (AND THE MOST IMPORTANT MINERALS AND VITAMINS FOR FATIGUE) – SHOW NOTESIntroducing Dr. Chris Masterjohn’s new book - Testing Nutritional Status: The Ultimate Cheat Sheet (0:56)
Where to start when testing for nutritional status (1:55)
Why people and doctors need to think like detectives when it comes to nutritional deficiencies (8:33)
The most accurate way to test for nutritional deficiencies (11:35)
How to balance scientific nutrient testing and the idea of humans being able to thrive with lots of different dietary patterns (21:05)
The truth about the Inuit diet (28:49)
How ketoacidosis presents itself in the body (40:42)
Why eating according to ancestry can be good for your health (43:43)
The relationship between the ketogenic diet and fatigue (51:08)
Vitamins for fatigue – The importance of potassium (53:28)
Significant nutrient deficiencies found in people on a ketogenic diet (1:00:36)
Pitfalls and nutrient deficiencies associated with veganism (1:04:08)
Why vegans often experience a mineral imbalance (1:08:43)
Typical nutrient deficiencies or toxicities that are particularly relevant to fatigue (1:12:36)
How antioxidants work inside your body (1:18:18)
How to get the best out of the Testing Nutritional Status: The Ultimate Cheat Sheet process (1:22:07)
Why you should invest in the Testing Nutritional Status: The Ultimate Cheat Sheet e-book (1:26:23)

For full transcript go to www.theenergyblueprint.com/masterjohn
For a copy of the book Testing Nutritional Status: The UltimateCheat Sheet go to https://chrismasterjohnphd.com/ari/
Vitamins and minerals. We know we need these to ensure a long, healthy life with plenty of energy and vitality. Yet, most of us are deficient in some way and these deficiencies, if low enough, will cause fatigue (and maybe contribute to other diseases). But how do we find out what nutrients we are lacking? And what are the most important minerals and vitamins for fatigue?
This week, I have a very special guest on the podcast, Dr. Chris Masterjohn. Chris has a Ph.D. in nutritional sciences and he's widely regarded as one of the top nutritional biochemistry experts in the world. He will share why it is beneficial to identify whether nutrient deficiencies are the cause of fatigue or not, which dietary lifestyles are bound to cause vitamin and mineral insufficiency, and the best minerals and vitamins for energy and tiredness.
Chris has recently published a 75-page e-book called Testing Nutritional Status: The Ultimate Cheat Sheet, where he uncovers the most comprehensive guide to nutrient deficiencies and how you can fix it. Chris has also offered you a $5 discount on his book if you purchase it by 11:59 p.m. Eastern time on February 2nd, 2018. You can get the book here. Remember to add the discount code ”ARISAVESFIVE”.
In this podcast, you’ll learn
• Why educating yourself on nutrient deficiencies makes a huge difference in treating fatigue
• The truth about ketoacidosis
• How much potassium you actually need to thrive, and where to get it
• Which of the B vitamins that support fat metabolism (and which one that can cause blindness)
• Why some of the research on the Inuit diet is wrong
• The main minerals and vitamins for fatigue vegans should make sure to supplement
• The main minerals and vitamins for fatigue in people on a ketogenic diet should make sure to supplement
• Why you should get antioxidants from foods (this is critical for good health)
• How you can test for nutrient deficiencies (and where to start)
• Which dietary lifestyles are bound to cause vitamin and mineral deficiencies
• The best minerals and vitamins for energy and tiredness
HOW NUTRIENT DEFICIENCIES CAUSE FATIGUE (AND THE MOST IMPORTANT MINERALS AND VITAMINS FOR FATIGUE) – SHOW NOTESIntroducing Dr. Chris Masterjohn’s new book - Testing Nutritional Status: The Ultimate Cheat Sheet (0:56)
Where to start when testing for nutritional status (1:55)
Why people and doctors need to think like detectives when it comes to nutritional deficiencies (8:33)
The most accurate way to test for nutritional deficiencies (11:35)
How to balance scientific nutrient testing and the idea of humans being able to thrive with lots of different dietary patterns (21:05)
The truth about the Inuit diet (28:49)
How ketoacidosis presents itself in the body (40:42)
Why eating according to ancestry can be good for your health (43:43)
The relationship between the ketogenic diet and fatigue (51:08)
Vitamins for fatigue – The importance of potassium (53:28)
Significant nutrient deficiencies found in people on a ketogenic diet (1:00:36)
Pitfalls and nutrient deficiencies associated with veganism (1:04:08)
Why vegans often experience a mineral imbalance (1:08:43)
Typical nutrient deficiencies or toxicities that are particularly relevant to fatigue (1:12:36)
How antioxidants work inside your body (1:18:18)
How to get the best out of the Testing Nutritional Status: The Ultimate Cheat Sheet process (1:22:07)
Why you should invest in the Testing Nutritional Status: The Ultimate Cheat Sheet e-book (1:26:23)

Dr Sebi - Remedial Health (full)

Dr Sebi breaks down all the healing systems and how they aren't consistent with black people. Introduces the African Bio MineralBalance. Also talks about garli...

Dr Sebi breaks down all the healing systems and how they aren't consistent with black people. Introduces the African Bio MineralBalance. Also talks about garlic & carrots not being good for us.
www.drsebi.com

Dr Sebi breaks down all the healing systems and how they aren't consistent with black people. Introduces the African Bio MineralBalance. Also talks about garlic & carrots not being good for us.
www.drsebi.com

Can you take too much vitamin D? Fermented foods, are they for you? Dr Jaffe explains the problems of leaky gut and what to do. Probiotics and how to know which...

Can you take too much vitamin D? Fermented foods, are they for you? Dr Jaffe explains the problems of leaky gut and what to do. Probiotics and how to know which ones you need. How to judge you transit time. It should be 12 to 18 hours.
A guide to zinc and copper starts at 7 minutes in. The cure for impotence? How many vitamins should you take and what type, answered.
Are you in survival mode or 'thrival' mode? Does blood in the stool mean cancer?
Colonics yes or no? Biofilms and the solution.
Dr Jaffe examines several scans of Clive's clients which act as an excellent guide for others. Invaluable information for all those wishing to learn how to correct imbalances

Can you take too much vitamin D? Fermented foods, are they for you? Dr Jaffe explains the problems of leaky gut and what to do. Probiotics and how to know which ones you need. How to judge you transit time. It should be 12 to 18 hours.
A guide to zinc and copper starts at 7 minutes in. The cure for impotence? How many vitamins should you take and what type, answered.
Are you in survival mode or 'thrival' mode? Does blood in the stool mean cancer?
Colonics yes or no? Biofilms and the solution.
Dr Jaffe examines several scans of Clive's clients which act as an excellent guide for others. Invaluable information for all those wishing to learn how to correct imbalances

Balance Your Minerals with Liquid Minerals - Dr. Jay Davidson

www.DrJayDavidson.com for more information.
I have clinically found a very positive impact in balancing minerals in the body with taste testing liquid minerals. The liquid minerals shown in the video are from www.BodyBio.com and the specific link is: https://www.bodybio.com/storeproduct404.aspxShowDetails:
0:00 - Whats in the mineral test kit?
0:30 - Why do I like this kind of test?
3:00 - How to use the test kit
5:30 - Serving dosage of minerals
5:55 - Example of how to use the kit

1:42

Nutrients That Increase the Balance of Minerals & Hormones

Nutrients That Increase the Balance of Minerals & Hormones. Part of the series: LS - Foods...

Nutrients That Increase the Balance of Minerals & Hormones

Nutrients That Increase the Balance of Minerals & Hormones. Part of the series: LS - Foods for Teens. It's very important to eat plenty of nutrient dense foods so that you get the proper balance in minerals and hormones in your body. Find out about nutrients that increase the balance of minerals and hormones with help from a certified teen health instructor in this free video clip. Read more: http://www.livestrong.com/video/1009270-nutrients-increase-balance-minerals-hormones/

8:21

10.4 Minerals: Sodium, Potassium, Chloride, Magnesium

This video discuss the major minerals sodium, potassium and chloride the main electrolytes...

10.4 Minerals: Sodium, Potassium, Chloride, Magnesium

This video discuss the major minerals sodium, potassium and chloride the main electrolytes in the bloodstream, important in fluid balance, cell integrity, nutrient transport and regulating blood pressure, as well as the functions of magnesium and the food sources.
For more information on sodium, visit http://www.nutritionaldoublethink.com/sodium.html.
For more information on potassium, visit http://www.nutritionaldoublethink.com/potassium.html.

Healthy balanced diet | BALANCING THESE 10 MINERALS IS CRUCIAL TO YOUR HEALTH by natural health
BALANCING THESE 10 MINERALS IS CRUCIAL TO YOUR HEALTH.Together, minerals make up a mere four percent of your body, but their role in its effective functioning is critical to your health. Any imbalance or deficiency of the following minerals can result in illness until that balance is restored. It is nearly impossible to lack minerals with the right diet.
The right diet plays a key role here since the body doesn’t produce minerals naturally, which means we must rely on what we eat to acquire them in the right quantity. A diet rich in fresh fruits and vegetables are a must if your body is to be replenished adequately. Nutritionist SheelaTanna, who sees 20 mineral deficient patients a week, draws a link to the environment, when she says, “Good soil is 45 percent minerals, but our soils today are lacking due to the rampant use of fertilizers, chemicals, pesticides and mono-cropping.”
Here is a guide on 10 crucial minerals and sources to acquire them:
1. CALCIUM:
MinimumRecommended Daily Allowance: 1,000 mg/day
Function: Builds and maintains strong bones and teeth; helps with muscle function; controls cell function, communication and signalling.
Cause and effect: Low levels make you prone to osteoporosis and easy fracture. A deficiency in calcium can lead to numbness in fingers and toes, muscle cramps, convulsions, lethargy, loss of appetite, and abnormal heart rhythms. More of it leads to uneasiness, high BP, kidney and gall bladder stone, calcification of soft tissue, and increased risk of vascular diseases like stroke and heart attack.
Sources: Dark leafy greens, Almonds, figs, carrots, raisins, brown rice, garlic, dates, spinach, sesame, cashew, papaya, celery.
2. PHOSPHORUS:
Minimum Recommended Daily Allowance: 700 mg/day
Function: Works with calcium to form bones and teeth, helps create energy in the body, is part of cell membranes. Phosphorus is present in DNA and RNA, the body’s genetic material.
Cause and effect: Phosphorus is a mineral that is vitally important to the normal metabolism. About 70 percent of retained phosphorus combines with calcium in bone and tooth structure. Phosphorus deficiency may cause bone diseases such as rickets in children and osteomalacia in adults. An improper balance of phosphorus and calcium may causeosteoporosis.
Sources: Most prevalent in protein-rich foods, such as seeds (pumpkin, sunflower, chia, sesame), cheese (parmesan, romano, goat), nuts (brazil, pine, almond, cashew), salmon, beans and lentils.
3. POTASSIUM:
Minimum Recommended dietary allowance: 2,000 mg/day (men and women)
Function: Essential for nerve function, muscle contraction, maintaining BP and a healthy balance of water in blood and body tissues.
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The Truth about Magnesium & Copper: Food Industry Secrets- Thomas DeLauer..http://www.ThomasDeLauer.com - More Information on How to be Your BestSelfCheck out my Favorite Magnesium Brand at: http://www.JigsawHealth.com
Magnesium is a mineral that many of us are deficient in because of the standard American diet. The numerous ways that magnesium deficiency are detrimental to health are many and with deeper understanding, the list continues to grow.
-Impacts nerve and muscle health
There are 18 essential minerals that play roles in all of our body processes. There are 4 that are of particular importance for liver and body health and balance: magnesium, calcium, iron and copper. These 4 are so important because much of our adverse health problems are caused by too much iron and too little magnesium. Magnesium and calcium act together as counterbalances. For example:
-Mg calms cells, Ca excites them
-Mg necessary to relax muscles, Ca (in concert with potassium) cause muscles to contract
-Mg plays a role in keeping blood flowing; Ca is involved in blood clotting
-Ca contributes to bone hardness: Mg found mostly in soft body structures
-Ca is involved in the fight-or-flight response and in inflammation; Mg is involved in balancing this through calm and reducing inflammation
It follows that if we are stressed, maybe caused by work, life, or even extreme exercise, we need plenty of magnesium to regain balance. Magnesium burn rate is the rate at which we burn magnesium. It appears that this rate increases as we age. The idea is to fix mitochondrial functioning through the balancing of magnesium, calcium, iron and copper.
Why these four minerals? We have already discussed the importance of calcium and magnesium, so now we should understand iron and copper. Iron is the #1 most abundant mineral on earth. As we go through life, we accumulate iron. Mg and Fe fight over available oxygen. These two mineral events criss-cross at about 40 - when much of the illness, aches and pains kick in. This is largely due to excess iron and deficient magnesium. Iron oxide is involved in the aging processes inside of our mitochondria. It changes enzymatic pathways and can cause a lack of ATP, which our bodies need to function! ATP doesn’t work unless it is complexed with magnesium, which affects the functioning of 3700 proteins in the body. As we go through stress iron builds up in the liver, and as we age magnesium burn rate increases. This rate is also higher when we are under stress.
Copper is another important mineral - you can’t make ATP unless you have bioavailable forms of copper. Copper is the mineral that makes sure that things are oxidized properly.
Dr. Morley’s RCP:
Concentrate on the stops and the starts to get this in balance.
Stops:
1. Stop taking hormone/vitamin D
a. V D stops the liver’s production of ceruloplasmin
i. Low vitamin D due to low magnesium. Every facet of VD metabolism is magnesium dependent. Taking VD can make the situation worse
2. Stop taking calcium and iron supplements
3. Stop taking ascorbic acid
4. Stay clear of high fructose corn syrup and colors
5. Stop lowfat - have plenty of fat in the diet, it is important
6. Stop using industrialized oils based on omega-6 fats
7. Steer clear of fluoride - far reaching and profound effect
8. No multivitamins or prenatals
9. No citrate - disrupts liver’s ability to make ceruloplasmin
10. No colloidal silver - it impacts copper status (silver sits below copper on the periodic table)
Starts:
1. Use cod liver oil
2. Start magnesium supplementation
3. Whole food vitamin c
4. Forms of B-vitamins from way of mother nature - bee pollen, rice bran, beef liver
5. Use silica - helps to pull aluminum out of the liver
6. Start ancestral diet
7. Take boron, taurine and iodine
Learn to distinguish between functional and absolute iron deficiency - almost impossible to have a total shortage of iron, but you can have a shortage of functional iron. Happens when don’t have enough bioavailable copper. Anemia of chronic inflammation leads to low Mg, low ceruloplasmin, low serum iron, etc. Excess unbound iron will lead to a loss of magnesium due to pH of a cell to be too acidic which leads to magnesium loss which leads to inflammation. Inflammation is a clinical indication of deficient magnesium, which was originally determined in 1992 in a study on rats where magnesium deficient diets led to an increase in inflammatory markers. Inflammation is a gateway to many diseases. Additionally, pathogens feed on iron, so we do not want to have excess iron levels in our diet.
References:
1. Center for Magnesium Education and Research
http://www.magnesiumeducation.com
2. The RootCauseProtocol
http://gotmag.org/the-root-cause-protocol/
3. Pathobiology of magnesium deficiency; a cytokine/neurogenic inflammation hypothesis
https://www.ncbi.nlm.nih.gov/pubmed/1384353
4. Magnesium: The nutrient that could change your life
http://www.mgwater.com/rod20.shtml

7:00

Top 5 minerals for hormone balance

Minerals help our bodies to produce energy and so important for optimal hormonal health. W...

Top 5 minerals for hormone balance

Minerals help our bodies to produce energy and so important for optimal hormonal health. When we are deficient than it can lead to fatigue, PMS, infertility and reduced bone health.
In this video, I talk about my top 5 minerals for optimal hormonal health in women.

1:54

Can a raw diet provide the correct balance of minerals Calcium and Phosphorus?

Learn why Minerals are Essential to Achieve pH Body Balance!

www.yourpHlife.com/phthrivedrops Do you feel tired all the time? Do you find yourself running out of steam around the same time every day? Did you know that your body could be giving you these warning signs to scream to you that you are minerals deficient? How about your skin? Are you happy with the condition and texture of your skin? Are you aware that the minerals you eat in healthy foods and minerals that you drink in mineralized water can improve the condition of your skin? It's true! The natural solution to these problems, and more, lies in your healthy pH balance! pH Life provides a powerful pH Balance tool called pH ThriveConcentratedMineral Drops. Let pH Thrive help you have more energy, look younger, and feel better!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

2:43

Importance Of Minerals | Macro Minerals and Trace Minerals

Check out the other information about NUTRITION: http://tinyurl.com/EndPur2 (The Simple ...

Importance Of Minerals | Macro Minerals and Trace Minerals

Check out the other information about NUTRITION: http://tinyurl.com/EndPur2 (The Simple Superfoods)
FACEBOOK : https://www.facebook.com/endpur.healthyliving
Music By : http://www.bensound.com
We need minerals for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and regulation of muscle tone, including cardiovascular system.
Groups Of Minerals
Nutritionally, minerals belong to two groups:
macro minerals and trace minerals. Body needs trace minerals in minerals in minute amounts and macro minerals in larger quantities. Macro minerals are electrolytes for they help regulate cellular water balance.
Macro minerals:
Most people have calcium deficient diets. Good calcium nutrition through out life is essential for achieving peak bone mass and preventing deficiency-related bone loss.
Magnesium controls bio-chemical reactions in body and is crucial to good health. Dietary deficiency of magnesium may occur in elderly people, alcoholics, pregnant ladies, and people suffering from diarrhea. Studies show that taking magnesium supplements during pregnancy reduces birth defects.
Phosphorus deficiency is rare; it is imperative to maintain a proper balance of magnesium, calcium and phosphorus at all times.
Potassium helps maintain healthy nervous system and regular heart rhythm. Low potassium might be responsible for high blood pressure.
Trace Minerals :
Chromium helps metabolize glucose.
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10:05

Balancing Spaces with Gems & Minerals

Learn how to find the specific rock or mineral you need to balance the energies of a place...

Vitamins And Minerals For Emotional Balance

Thank you for watching
**Useful Information**
Vitamins And Minerals For EmotionalBalance
Deficiencies of vitamins and trace minerals have been reported in people with mood disorders, and these days, deficiencies are widespread. Modern, industrial, processed food does not give our bodies the protective nutrients – especially, vitamins and minerals – needed for optimal physical and mental health, and emotional balance.
Correcting the deficiencies with dietary supplements sometimes helps. Most frequently cited as a good candidate for supplementation is the B-complex of vitamins, a group of water-soluble compounds that the body cannot store and needs constantly for optimum metabolism. Its need for them is increased by stress, erratic diets, use of drugs and alcohol, smoking, illness, shift work, and demanding travel. In short, there is no reason not to take the whole complex of B-vitamins in supplement form, but also no reason to take them apart from a daily multivitamin/multimineral supplement.
Allow Dr. Weil to emphasize: Dietary supplements are not the whole answer, as they are not substitutes for good diets. At best, they are partial representations of the full spectrum of protective elements in whole foods. But they are good insurance against gaps in the diet. Dr. Weil grows a lot of his own food in rich, organic soil, prepares it himself, and is thoughtful about what he eats. He also takes daily supplements including a good multivitamin/multimineral and advises you to do so, too, because he considers it another good and safe measure to optimize emotional well-being.
Here’s the “antioxidant cocktail” Dr. Weil recommends for emotional balance physical and mental health:
Vitamin C. Aim for 200 milligrams per day.
Vitamin E. Most adults should limit their daily supplement intake of vitamin E to 100-200 IU (in the form of mixed tocopherols and tocotrienols).
Selenium. Aim for 100-200 micrograms per day.
Mixed Carotenoids. Aim for a daily intake of 10,000-15,000 IU.
Antioxidants. A convenient way to get the recommended amounts of antioxidants is to take them as part of a daily multivitamin/multimineral supplement. The multivitamin should not contain iron (unless you are a female with regular menstrual periods). It should not include preformed vitamin A (retinol), as well. It is best to take these supplements with your largest meal of the day.
Some other measures to consider:
Fish Oil. Dr. Weil suggests eating oily fish at least twice weekly, but if you don’t, consider a fish oil supplement. Look for one in liquid or capsule form (2-3 grams a day of a product containing both EPA and DHA). Also choose molecularly distilled products that are certified to be free of heavy metals and other contaminants.
Low-Dose AspirinTherapy. This may be something to discuss with your physician. Generally it is one to two baby aspirins per day (81 or 162 milligrams).
Anti-Inflammatory Spices. Eat both ginger and turmeric regularly; if you do not, consider supplemental forms of these spices.
CoQ10. Add this to your daily regimen – choose a softgel with 60 to 100 milligrams and take with your largest meal of the day.
Alpha-Lipoic Acid (ALA). If you are prone to metabolic syndrome, take alpha-lipoic acid, 100 to 400 milligrams a day.

Major Mineral Ratios on a Hair Analysis; Minerals and Health

www.perfecthealthconsultingservices.com
PerfectHealth Consulting Services provides hair analysis interpretation and nutritional balancing programs to balance body chemistry naturally at very deep levels without the use of drugs.
Mission Statement: Restore individuals to Perfect Health by BalancingMind, Body, and Spirit.
Presentation by KristenHarper, owner of Perfect Health Consulting Services, LLCTitle: MajorMineral Ratios on a HairAnalysis; Minerals and Health
* The information contained in this video is for educational purposes only & is not intended as a diagnosis, treatment, or prescription for any disease. It is not a substitute for regular medical care.*

6:13

Pure Minerals Correcting Primer Hydrate & Balance Review

You can find this at Ulta!
http://www.ulta.com/ulta/browse/productDetail.jsp?productId=xl...

Electrodermal Biofeedback Screening - MInerals - Balance In Nature

The IQS screening process is unique as it can screen for vitamin and mineral deficiencies within a short period of time. No blood work. No waiting days for results. It does not give numerical ranges as labs do but an indicator relating to a qualitative stress or balance range

how to take balance amounts of Vitamins and Minerals.Balance diet(Urdu,hindi)

LIFESTYLE by Dr Salma Waqas....... its all about your health ,beauty and your awareness about your diet .Main aim is motivating all of you towards a healthy lifestyle.its the idea about your outer beauty emerges from your inner health and that comes from FEELING GOOD and BEING HAPPY .
Beauty is impossible without health because if you are not feeling well you cannot look beautiful .there are thousand of other things that happen in our daily life that make you slip or give you an excuse to give up your good habits or quit taking care of your healthy lifestyle so this channel is the MOTIVATION TOWARDS HEALTHY LIFESTYLE TO FEEL HAPPY .
ITS ABOUT KNOW WHAT YOU ARE EATING NOW AND WHAT YOU SHOULD EAT FOR YOUR BLESSED LIFE .Do not waste your life by unhealthy lifestyle .life is a blessing so take care of your life by caring and feeding it right .
When you are healthy and happy then you can take care of your family ,you can make other people healthy ......so be healthy and make other people happy .take care of your health

3:48

Why Are Vitamins And Minerals Essential

Why are vitamins and minerals essential?
http://asuperalternative.com
Science has proven...

Why Are Vitamins And Minerals Essential

Why are vitamins and minerals essential?
http://asuperalternative.com
Science has proven we do need vitamins and minerals. They are essential for maintaining health.
They are essential because our body is not able to make them. Just to be clear ..... our body is not able to make any minerals and only some of the vitamins required for optimal health. So we must get them from the food we eat.
We now know the best way to get these essential vitamins and minerals is from real food whenever possible. An important aspect of nutrition is that each nutrient MUST be in balance with the others.
The level of each vitamin and mineral in the body has an effect on every other, so if one is out of balance, all vitamin and mineral levels are affected! For example, too great an intake of copper can depress zinc levels, resulting in zinc deficiency and potential copper toxicity.
Likewise, too much calcium can affect magnesium absorption.
When we eat whole food that has been grown, the delivery of the nutrients is organic and in balance. With minerals, especially trace minerals, it's definitely NOT true that if a little is good, then a lot must be better.
For vibrant health our body needs essential trace minerals as they are indispensable for life!
Unfortunately, agricultural practices have led to soil erosion and nutrient depletion.
Mineral depletion is a worldwide epidemic affecting the farmlands where we grow fresh produce. This depletion has resulted in a continual decline of nutrients in our foods.
Man hasn't yet been able to recreate the perfect balance that nature has to offer.
Which is why, we need to look closely, at how nature supports the health of all living things. To address this exact issue BodyBalance was formulated over 30 years ago from the most potent edible land and sea plants to fill in the missing nutrients our bodies crave.
Today, it remains a nutritional powerhouse delivering a broad range of minerals and phytonutrients ideal for supporting each of the body's core systems.
The wide spectrum of macro and rare trace minerals found in Body Balance fits the criteria of what our bodies need each day, perfectly.
Maintaining optimal health despite the mineral poor food we normally consume is now easy with Body Balance.
One drink, once a day, and you're done! Body Balance is a whole-food, liquid nutrition supplement, formulated with SeaNine™ a proprietary blend of nine wild, sustainably harvested sea vegetables and certified organically grown and processed Aloe vera.
It is designed to be a daily foundational support for increased energy and overall well being!
Find out more at........ http://ASuperAlternative.com

Resonant Frequency for All 12 Cell Salts
Cell salts were discovered by Dr. Wilhelm Heinrich Schuessler, a German doctor, in the late 1800s. He discovered by studying the ash residue of human cells that there were 12 mineral salts in these cells. He theorized that many diseases and maladies were actually caused by mineral imbalances within the body (a lack of these necessary minerals), and that by administering these salts over a period of time, the body would be brought back into balance.
These 12 minerals are essential to our bodies. They are given in homeopathic form and work at the cellular level (“cell” salts). They are absorbed by your mucous membranes and not the digestive system, which is often faulty and has trouble with absorption
https://lovelovething.com/cell-salts-easy-homeopathy/
1. Calcarea fluor (calcium fluoride)
2. Calcarea phos (calcium phosphate)
3. Calcarea sulph (calcium sulfate)
4. Ferrum phos (iron phosphate)
5. Kali mur (potassium chloride)
6. Kali phos (potassium phosphate)
7. Kali sulph (potassium sulfate)
8. Magnesia phos (magnesium phosphate)
9. Natrum mur (sodium chloride)
10.Natrum phos (sodium phosphate)
11. Natrum sulph (sodium sulfate)
12. Silicea (silica)
~Auminist Formulations~

2:35

Why Are Minerals Essential

Why Are Minerals Essential?
https://asuperalternative.com
Science has proven we do need v...

Why Are Minerals Essential

Why Are Minerals Essential?
https://asuperalternative.com
Science has proven we do need vitamins and minerals.
They are essential for maintaining a healthy lifestyle.
They are essential because our body cannot make minerals.
So we must get minerals from the food we eat.
We now know that minerals should come from food whenever possible because an important aspect of mineral nutrition is that each nutrient MUST be in balance with the others.
The level of each mineral in the body has an effect on every other, so if one is out of balance, all mineral levels are affected
For example, too great an intake of copper can depress zinc levels, resulting in zinc deficiency and potential copper toxicity.
With minerals, especially trace minerals, it's definitely NOT true that if a little is good, then a lot must be better.
Seaweed offers the very best source of minerals for your body!
Minerals from sea veggies are easy to absorb because they are bonded to, or chelated with, the same amino acids to which they were originally assigned. Man hasn't yet been able to recreate the perfect balance that nature has to offer.
The wide spectrum of macro and rare trace minerals found in BodyBalance fits the criteria of what our bodies need, perfectly.
Maintaining optimal health despite the mineral poor food we normally consume is now easy with Body Balance.
One drink, once a day, and you're done
Body Balance is a whole-food, liquid mineral supplement, formulated with SeaNine™ a proprietary blend of nine wild, sustain-ably harvested sea vegetables and certified organically grown and processed Aloe vera. It is designed to be a daily foundational support for increased energy and overall well being !
Find out more at........
https://ASuperAlternative.com

2:32

Should I Take Vitamins And Minerals

Should I take vitamins and minerals ?
https://asuperalternative.com
Science has proven w...

Should I Take Vitamins And Minerals

Should I take vitamins and minerals ?
https://asuperalternative.com
Science has proven we do need vitamins and minerals. They are essential for maintaining a healthy lifestyle.
Our body cannot make minerals, so we must get them from the food we eat.
We now know that minerals should come from food whenever possible because an important aspect of mineral nutrition is that each nutrient MUST be in balance with the others.
The level of each mineral in the body has an effect on every other, so if one is out of balance, all mineral levels are affected !
For example, too great an intake of copper can depress zinc levels, resulting in zinc deficiency and potential copper toxicity.
Too much calcium can affect magnesium absorption.
With minerals, especially trace minerals, it's definitely NOT true that if a little is good, then a lot must be better.
Seaweed offers the very best source of minerals for your body!
Minerals from sea veggies are easy to absorb because they are bonded to, or chelated with, the same amino acids to which they were originally assigned.
Man hasn't yet been able to recreate the perfect balance that nature has to offer.
The wide spectrum of macro and rare trace minerals found in BodyBalance fits the criteria of what our bodies need, perfectly.
Maintaining optimal health despite the mineral poor food we normally consume is now easy with Body Balance.
One drink, once a day, and you're done !
Body Balance is a whole-food, liquid nutrition supplement, formulated with SeaNine™ a proprietary blend of nine wild, sustainable harvested sea vegetables and certified organically grown and processed Aloe Vera. It is designed to be a daily foundational support for increased energy and overall well being !
Find out more at........
https://asuperalternative.com

In this video lecture, educator describes energy balance as a state in which caloric intake equals the energy consumed. Daily energy requirements involve different percentages of food intake. When the amount of energy in is equal to amount of energy out, a state of weight balance occurs.
Energy balance equation involves three states; neutral, negative and positive energy balance. Average daily protein requirement is 30-50g,20-30g degraded every day. Utilization of nutrients can be determined by many methods. Regulation of feeding is very important for proper working of organs and tissues.
Educator explains the difference between hunger, apatite, fullness and satiety. Hypothalamus contains hunger and satiety centres. Hypothalamic neurons play major roles in regulation. Hormones and neurotransmitters influence hypothalamus. Short and intermediate term regulation of food intake is maintained by cholecystokinin. Long term regulation of food intake is done by leptin.
Obesity is defined as a high body mass index (BMI) with a large amount of adiposity and has many causes and complications. Inanition and cachexia are states of prolonged undernutrition and malnutrition respectively.
When food intake is chronically insufficient to meet metabolic needs of the body, the state is called starvation. Different metabolic changes occur in the state of starvation.
Organic compounds required in trace amounts to perform specific body functions are called vitamins. Human body requires different amounts of each vitamin in daily food. These vitamins have multiple functions and deficiencies of these vitamins can cause serious diseases.
Solid inorganic substance of natural occurrence is termed as mineral and can be classified into two major categories. Different minerals have different benefits and food sources.
Stream other lectures in the subject of Medical Physiology on sqadia.com
https://www.sqadia.com/categories/physiology

4:21

Vitamins And Minerals For Emotional Balance

Thank you for watching
**Useful Information**
Vitamins And Minerals For Emotional Balanc...

Vitamins And Minerals For Emotional Balance

Thank you for watching
**Useful Information**
Vitamins And Minerals For EmotionalBalance
Deficiencies of vitamins and trace minerals have been reported in people with mood disorders, and these days, deficiencies are widespread. Modern, industrial, processed food does not give our bodies the protective nutrients – especially, vitamins and minerals – needed for optimal physical and mental health, and emotional balance.
Correcting the deficiencies with dietary supplements sometimes helps. Most frequently cited as a good candidate for supplementation is the B-complex of vitamins, a group of water-soluble compounds that the body cannot store and needs constantly for optimum metabolism. Its need for them is increased by stress, erratic diets, use of drugs and alcohol, smoking, illness, shift work, and demanding travel. In short, there is no reason not to take the whole complex of B-vitamins in supplement form, but also no reason to take them apart from a daily multivitamin/multimineral supplement.
Allow Dr. Weil to emphasize: Dietary supplements are not the whole answer, as they are not substitutes for good diets. At best, they are partial representations of the full spectrum of protective elements in whole foods. But they are good insurance against gaps in the diet. Dr. Weil grows a lot of his own food in rich, organic soil, prepares it himself, and is thoughtful about what he eats. He also takes daily supplements including a good multivitamin/multimineral and advises you to do so, too, because he considers it another good and safe measure to optimize emotional well-being.
Here’s the “antioxidant cocktail” Dr. Weil recommends for emotional balance physical and mental health:
Vitamin C. Aim for 200 milligrams per day.
Vitamin E. Most adults should limit their daily supplement intake of vitamin E to 100-200 IU (in the form of mixed tocopherols and tocotrienols).
Selenium. Aim for 100-200 micrograms per day.
Mixed Carotenoids. Aim for a daily intake of 10,000-15,000 IU.
Antioxidants. A convenient way to get the recommended amounts of antioxidants is to take them as part of a daily multivitamin/multimineral supplement. The multivitamin should not contain iron (unless you are a female with regular menstrual periods). It should not include preformed vitamin A (retinol), as well. It is best to take these supplements with your largest meal of the day.
Some other measures to consider:
Fish Oil. Dr. Weil suggests eating oily fish at least twice weekly, but if you don’t, consider a fish oil supplement. Look for one in liquid or capsule form (2-3 grams a day of a product containing both EPA and DHA). Also choose molecularly distilled products that are certified to be free of heavy metals and other contaminants.
Low-Dose AspirinTherapy. This may be something to discuss with your physician. Generally it is one to two baby aspirins per day (81 or 162 milligrams).
Anti-Inflammatory Spices. Eat both ginger and turmeric regularly; if you do not, consider supplemental forms of these spices.
CoQ10. Add this to your daily regimen – choose a softgel with 60 to 100 milligrams and take with your largest meal of the day.
Alpha-Lipoic Acid (ALA). If you are prone to metabolic syndrome, take alpha-lipoic acid, 100 to 400 milligrams a day.

7:00

Top 5 minerals for hormone balance

Minerals help our bodies to produce energy and so important for optimal hormonal health. W...

Top 5 minerals for hormone balance

Minerals help our bodies to produce energy and so important for optimal hormonal health. When we are deficient than it can lead to fatigue, PMS, infertility and reduced bone health.
In this video, I talk about my top 5 minerals for optimal hormonal health in women.

Insomnia is not a permanent condition, it has root causes that can be addressed and reversed. Here are my best tips and tools for balancing hormones, minerals and your body chemistry so you can get back to sleeping amazingly well and living a vibrant happy life! All the content found in my Channel, videos and website is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or to help you decide which treatment options best and safest for you!

6:33

How to Balance Vitamins and Minerals on the Atkins Diet

How to Balance Vitamins and Minerals on the Atkins Diet
00:00:28 Method 1 Choose Vitamin a...

Electrodermal Biofeedback Screening - MInerals - Balance In Nature

The IQS screening process is unique as it can screen for vitamin and mineral deficiencies within a short period of time. No blood work. No waiting days for results. It does not give numerical ranges as labs do but an indicator relating to a qualitative stress or balance range

Healthy balanced diet | BALANCING THESE 10 MINERALS IS CRUCIAL TO YOUR HEALTH by natural health
BALANCING THESE 10 MINERALS IS CRUCIAL TO YOUR HEALTH.Together, minerals make up a mere four percent of your body, but their role in its effective functioning is critical to your health. Any imbalance or deficiency of the following minerals can result in illness until that balance is restored. It is nearly impossible to lack minerals with the right diet.
The right diet plays a key role here since the body doesn’t produce minerals naturally, which means we must rely on what we eat to acquire them in the right quantity. A diet rich in fresh fruits and vegetables are a must if your body is to be replenished adequately. Nutritionist SheelaTanna, who sees 20 mineral deficient patients a week, draws a link to the environment, when she says, “Good soil is 45 percent minerals, but our soils today are lacking due to the rampant use of fertilizers, chemicals, pesticides and mono-cropping.”
Here is a guide on 10 crucial minerals and sources to acquire them:
1. CALCIUM:
MinimumRecommended Daily Allowance: 1,000 mg/day
Function: Builds and maintains strong bones and teeth; helps with muscle function; controls cell function, communication and signalling.
Cause and effect: Low levels make you prone to osteoporosis and easy fracture. A deficiency in calcium can lead to numbness in fingers and toes, muscle cramps, convulsions, lethargy, loss of appetite, and abnormal heart rhythms. More of it leads to uneasiness, high BP, kidney and gall bladder stone, calcification of soft tissue, and increased risk of vascular diseases like stroke and heart attack.
Sources: Dark leafy greens, Almonds, figs, carrots, raisins, brown rice, garlic, dates, spinach, sesame, cashew, papaya, celery.
2. PHOSPHORUS:
Minimum Recommended Daily Allowance: 700 mg/day
Function: Works with calcium to form bones and teeth, helps create energy in the body, is part of cell membranes. Phosphorus is present in DNA and RNA, the body’s genetic material.
Cause and effect: Phosphorus is a mineral that is vitally important to the normal metabolism. About 70 percent of retained phosphorus combines with calcium in bone and tooth structure. Phosphorus deficiency may cause bone diseases such as rickets in children and osteomalacia in adults. An improper balance of phosphorus and calcium may causeosteoporosis.
Sources: Most prevalent in protein-rich foods, such as seeds (pumpkin, sunflower, chia, sesame), cheese (parmesan, romano, goat), nuts (brazil, pine, almond, cashew), salmon, beans and lentils.
3. POTASSIUM:
Minimum Recommended dietary allowance: 2,000 mg/day (men and women)
Function: Essential for nerve function, muscle contraction, maintaining BP and a healthy balance of water in blood and body tissues.
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I explain the common mistakes most players are making with their mineral and gas balance. -- Watch live at https://www.twitch.tv/x5_pig
Discussion and questions: http://www.teamliquid.net/forum/starcraft-2/509383-the-pig-daily-thinking-critically-about-sc

Resonant Frequency for All 12 Cell Salts
Cell salts were discovered by Dr. Wilhelm Heinrich Schuessler, a German doctor, in the late 1800s. He discovered by studying the ash residue of human cells that there were 12 mineral salts in these cells. He theorized that many diseases and maladies were actually caused by mineral imbalances within the body (a lack of these necessary minerals), and that by administering these salts over a period of time, the body would be brought back into balance.
These 12 minerals are essential to our bodies. They are given in homeopathic form and work at the cellular level (“cell” salts). They are absorbed by your mucous membranes and not the digestive system, which is often faulty and has trouble with absorption
https://lovelovething.com/cell-salts-easy-homeopathy/
1. Calcarea fluor (calcium fluoride)
2. Calcarea phos (calcium phosphate)
3. Calcarea sulph (calcium sulfate)
4. Ferrum phos (iron phosphate)
5. Kali mur (potassium chloride)
6. Kali phos (potassium phosphate)
7. Kali sulph (potassium sulfate)
8. Magnesia phos (magnesium phosphate)
9. Natrum mur (sodium chloride)
10.Natrum phos (sodium phosphate)
11. Natrum sulph (sodium sulfate)
12. Silicea (silica)
~Auminist Formulations~

The most important minerals and vitamins for fatigue with Dr. Chris Masterjohn

For full transcript go to www.theenergyblueprint.com/masterjohn
For a copy of the book Testing Nutritional Status: The UltimateCheat Sheet go to https://chrismasterjohnphd.com/ari/
Vitamins and minerals. We know we need these to ensure a long, healthy life with plenty of energy and vitality. Yet, most of us are deficient in some way and these deficiencies, if low enough, will cause fatigue (and maybe contribute to other diseases). But how do we find out what nutrients we are lacking? And what are the most important minerals and vitamins for fatigue?
This week, I have a very special guest on the podcast, Dr. Chris Masterjohn. Chris has a Ph.D. in nutritional sciences and he's widely regarded as one of the top nutritional biochemistry experts in the world. He will share why it is beneficial to identify whether nutrient deficiencies are the cause of fatigue or not, which dietary lifestyles are bound to cause vitamin and mineral insufficiency, and the best minerals and vitamins for energy and tiredness.
Chris has recently published a 75-page e-book called Testing Nutritional Status: The Ultimate Cheat Sheet, where he uncovers the most comprehensive guide to nutrient deficiencies and how you can fix it. Chris has also offered you a $5 discount on his book if you purchase it by 11:59 p.m. Eastern time on February 2nd, 2018. You can get the book here. Remember to add the discount code ”ARISAVESFIVE”.
In this podcast, you’ll learn
• Why educating yourself on nutrient deficiencies makes a huge difference in treating fatigue
• The truth about ketoacidosis
• How much potassium you actually need to thrive, and where to get it
• Which of the B vitamins that support fat metabolism (and which one that can cause blindness)
• Why some of the research on the Inuit diet is wrong
• The main minerals and vitamins for fatigue vegans should make sure to supplement
• The main minerals and vitamins for fatigue in people on a ketogenic diet should make sure to supplement
• Why you should get antioxidants from foods (this is critical for good health)
• How you can test for nutrient deficiencies (and where to start)
• Which dietary lifestyles are bound to cause vitamin and mineral deficiencies
• The best minerals and vitamins for energy and tiredness
HOW NUTRIENT DEFICIENCIES CAUSE FATIGUE (AND THE MOST IMPORTANT MINERALS AND VITAMINS FOR FATIGUE) – SHOW NOTESIntroducing Dr. Chris Masterjohn’s new book - Testing Nutritional Status: The Ultimate Cheat Sheet (0:56)
Where to start when testing for nutritional status (1:55)
Why people and doctors need to think like detectives when it comes to nutritional deficiencies (8:33)
The most accurate way to test for nutritional deficiencies (11:35)
How to balance scientific nutrient testing and the idea of humans being able to thrive with lots of different dietary patterns (21:05)
The truth about the Inuit diet (28:49)
How ketoacidosis presents itself in the body (40:42)
Why eating according to ancestry can be good for your health (43:43)
The relationship between the ketogenic diet and fatigue (51:08)
Vitamins for fatigue – The importance of potassium (53:28)
Significant nutrient deficiencies found in people on a ketogenic diet (1:00:36)
Pitfalls and nutrient deficiencies associated with veganism (1:04:08)
Why vegans often experience a mineral imbalance (1:08:43)
Typical nutrient deficiencies or toxicities that are particularly relevant to fatigue (1:12:36)
How antioxidants work inside your body (1:18:18)
How to get the best out of the Testing Nutritional Status: The Ultimate Cheat Sheet process (1:22:07)
Why you should invest in the Testing Nutritional Status: The Ultimate Cheat Sheet e-book (1:26:23)

36:35

Minerals Lecture, Part 1

ESC1000 lecture on minerals. What is a mineral, building blocks of molecules, bonding typ...

Dr Sebi - Remedial Health (full)

Dr Sebi breaks down all the healing systems and how they aren't consistent with black people. Introduces the African Bio MineralBalance. Also talks about garlic & carrots not being good for us.
www.drsebi.com

Can you take too much vitamin D? Fermented foods, are they for you? Dr Jaffe explains the problems of leaky gut and what to do. Probiotics and how to know which ones you need. How to judge you transit time. It should be 12 to 18 hours.
A guide to zinc and copper starts at 7 minutes in. The cure for impotence? How many vitamins should you take and what type, answered.
Are you in survival mode or 'thrival' mode? Does blood in the stool mean cancer?
Colonics yes or no? Biofilms and the solution.
Dr Jaffe examines several scans of Clive's clients which act as an excellent guide for others. Invaluable information for all those wishing to learn how to correct imbalances

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It turns out that a theory explaining how we might detect parallel universes and prediction for the end of the world was proposed and completed by physicist Stephen Hawking shortly before he died ... &nbsp;. According to reports, the work predicts that the universe would eventually end when stars run out of energy ... ....

In another blow to the Trump administration Monday, the US Supreme Court decided Arizona must continue to issue state driver’s licenses to so-called Dreamer immigrants and refused to hear an effort by the state to challenge the Obama-era program that protects hundreds of thousands of young adults brought into the country illegally as children, Reuters reported ... – WN.com. Jack Durschlag....

Uber announced on Monday that it was pulling all of its self-driving cars from public roads in Arizona and San Francisco, Toronto, and Pittsburgh after a female pedestrian was reportedly killed after being struck by an autonomous Uber vehicle in Tempe, according to The Verge.&nbsp; ... “We are fully cooperating with local authorities in their investigation of this incident.” ... "Some incredibly sad news out of Arizona....

An explosion on Sunday night in Austin shared "similarities" with three bombs that went off in the Texas capital earlier this month and authorities were warning on Monday that they are dealing with a serial bomber who is targeting the city, according to the Washington Post... “So we’ve definitely seen a change in the method that this suspect … is using.” ... “And we assure you that we are listening ... -WN.com, Maureen Foody....

You can search using any combination of the items listed below.

Pekin City ManagerTonyCarson says he made good on his promise to The Pekin City Council and on Monday delivered a 2018-19 Budget with a balancedGeneral Fund, but still there are unfunded issues and some stormwater projects that could change that.Department heads, supervisors and the city manager have been preparing the budget since last fall. The Tax Levy set the tone for the budget, said Carson.But a balanced General Fund ... ....

Mr Bowen said the prime minister thinks if people have a very large superannuation balance but don't pay tax, they have a low taxable income that should be protected by the government ... if they have very significant superannuation balances," Mr Bowen told reporters in Sydney on Tuesday....

The excerpts from Wagner's Ring Cycle that Donald Runnicles and the SSO performed in the second half of this concert had a persuasive balance of musical, narrative and psychological logic ... The balance of the brass sound, the colour and harmonious astringency of the woodwind and the strength and precision of the strings have all blossomed even ......

Cash-strapped Labour councils have called on John McDonnell to commit to handing local authorities extra fundraising powers on “day one” of a Labour government ... “If John McDonnell wants to see an irreversible shift in the balance of wealth in favour of working people, then he must take steps to ensure a similarly permanent shift in the balance of power from Whitehall to local communities....

"There is no primary component in this public offer," he said. The promoter entities hold a little over 31% stake in the hotel company and the balance is held by PE and non-promoter shareholders ... The price band for this IPO is between Rs 54 to 56 per share ... While Lemon Tree owns and operates close to 70% of its hotels (under Lemon Tree Premier, Lemon Tree and Red Fox brands), balance 30% is through management contracts ... ....

You have seen some of the “faces” of Parkinson’s disease — Mohammad Ali, Michael J. Fox, Pope John Paul II, Neil Diamond... It was first described by Dr ... tremor; slow movements; stiffness/rigidity of arms, legs and trunk; and trouble with balance and falls ... It boosts energy, promotes better sleep, strengthens arms and legs, helps build stronger bones and improves walking and balance, to name a few....

The State must return to levels of social and affordable house-building last seen during Fianna Fáil’s last period in office a decade ago, the party’s spokesman Barry Cowen has said ...balancing imperatives More than 90% of ‘ghost estates’ completed ... Agency ... It can be financed from both public and private sources, with the aim to remain off balance sheet, as is the norm across Europe.” ... &nbsp; . . ....

Credit Suisse said it’s ready to replicate its Asia-Pacific business model - where it’s organised as an regional entity with its own balance sheet and division head - in other parts of the world, after the integrated region almost triple its pre-tax income last year ... ....

Gwyneth Paltrow selects movies which have the "best return on investment in terms of time and impact" ... Speaking as she collected the Sun ValleyFilm FestivalVisionAward, she said ... It's fun to do something like 'The Avengers' ... "When you are an actress on a set, an unspoken component of your role is an energetic one to maintain balance and communication, which is a very feminine impulse ... .......

ChrisClor/Getty) ... This balancing act of a 12 hour day and 12 hour night is called an equinox (equal night in Latin, fact fans) and the spring or vernal equinox happens at exactly 16.15 when the sun passes the celestial equator and the earth’s axis is perpendicular to its rays ... Being Reborn ... Eggs ... Today, egg-balancing is still considered a seasonal activity and, of course, any you don’t break can be painted ready for Easter. 3 ... 5 ... 6 ... 7 ... 8 ... ....