NUTRITION

If you’re still working on your New Year’s resolution to achieve your body goals in time for summer, we applaud you. Most people fall off the resolution bandwagon by now. (I may or may not be one of these people.)…

Who doesn’t love soul-soothing meals that are also kind on the waistline? Soups become excellent dinners when you pack in the nutrients; and if you make them right, a great soup is hearty and filling. While some recipes call for…

If you’ve only briefly heard of flexible dieting (or IIFYM; “If It Fits Your Macros”) before, the first thing to know is that it does away with traditional calorie counting and watching exactly what it is you eat. In actuality,…

Fitness enthusiasts often look for new ways to optimize their workouts, both before and after the gym. The most successful workout begins outside of the gym with clear goals, a strict diet, and regular supplementation. Studies show that a high…

Nothing makes the holiday season brighter like Starbucks; and they’ve been making a lot of headlines lately. All of their most delicious seasonal drinks came back this November and December. Then they introduced their new color-in holiday cup. Then the…

The crisp, gelid winter months extort many of us into the comfort of our heated blankets, fireplaces, and, if you’re anything like me, refrigerators. For those of us who seek refuge in the solace of salty, gluttonous recipes, here are…

We love Halo Top ice cream. We always wanted an excuse to eat an entire pint of ice cream by ourselves, and the universe answered our prayers. The low-calorie, high-protein ice cream is the healthiest version of the classic dessert…

Nutrition can be intimidating if you don’t know where to start. Even if you’re looking to take small steps to improve your health, it can be challenging or confusing to find the right coach or nutrition plan that works for…

In the ‘70s, it was cookbooks. In the ‘90s, it was cooking TV. Today, it’s blogs. With a saturated market, it can be challenging to navigate your way around the countless food blogs and recipe websites. How many ways can…