Tagged Questions

An alcoholic beverage is a drink containing ethyl alcohol which is commonly referred to as ethanol. Alcoholic beverages are divided into three general classes: beers, wines, and spirits (or distilled beverage).

What are the effects on the body due to alcohol? Should I simply consider it as a carb in my macros or is it different (worse?) than that?
I’ve been bodybuilding for a year and a half and I haven’t ...