Is That Really True?

Don’t you just have to smile? When you notice yourself thinking a thought that you were going through your day thinking was “The Truth” and then you realize it was JUST A THOUGHT. Just a bunch of letters grouped in a particular way floating through your brain. POP! The “TRUTH” is that. It’s just a thought. How delightful to relax into watching thoughts as possibilities, ideas, and drifts and not rigid TRUTH. Being with my thoughts in motion, appreciating my brain for its brilliance and silliness and busyness and savoring my health and my body’s amazing capacity!