Posts tagged "gluten"

Detox “diets” are hugely popular. We all love the idea of cleaning out our body by sticking to some stringent diet for 3 days, 3 weeks or 3 months. Like I said, we all love the idea. Very, very few people actually stick with the type of diet that takes an all-or-nothing approach – especially... Read more »

Meet The Blogger

Traci D Mitchell

Traci D Mitchell is a nationally-recognized personal trainer and weight loss coach who has been featured on The TODAY Show, Dr. Oz, Steve Harvey. Oprah.com, SHAPE and many more. Traci's a proponent of individualized nutrition and training. Her private clients range from corporate executives to stay-and-home moms.
If you'd like to contact Traci about training, public speaking or media-related event, please email traci [at] TraciDMitchell.com.