Hemp & Tofu Burgers

Part 2 of my Hemp Series featuring https://www.hempfoods.com.au/ is a family favourite of ours. Burgers are huge in Australia and often times, us vegetarians get stuck with the same old boring patty burgers that are so bland it hurts. Here's a recipe to make veggie burgers that don't suck!

Hemp & Tofu Burgers

Ingredients

½ cup hemp foods Australia Hemp seeds

½ cup warm hemp milk

225 g tofu

1 cup cooked black-eye beans

½ onion, finely chopped

1 stalk celery, finely chopped

1 tablespoon hemp flour

2 garlic cloves, crushed

1 teaspoon parsley, finely chopped

1 tablespoon nutritional yeast flakes

1 teaspoon Tamari sauce

1 tablespoon tomato paste

1 splash olive oil

See steps 5 & 6 for serving suggestions.

Method

Place hemp seeds in a small frying pan over a medium heat. Lightly toast hemp seeds, stirring frequently to ensure they don’t burn. Grind the hemp seeds with a mortar and pestle and then soak in the heated milk for 10-15 minutes.