Recipes to Boost Your Iron Intake

Recipes to Boost Your Iron Intake

If you’re plagued by a pesky cough, ask your doctor to check your iron levels. Research presented at a meeting of the American College of Chest Physicians suggests that iron deficiency may help explain why some otherwise healthy, nonsmoking women have persistent coughs. These healthy iron-rich recipes, featuring lean meats and leafy greens, for a healthy dinner tonight to get the nutritional boost of iron you need to stay healthy.