I Dare You Not To Say “WOW!”

My morning ritual has an incredible impact on my health. Throughout the years, I’ve shared my three absolute morning must haves: ginger shot, meditation, and gratitude. But, there’s one other practice I’ve been doing every morning that only takes 20 seconds. It’s called a Body Check, and it shows me a snapshot of what’s happening inside my body. I like to think of it as a “body hack.” Body hacking allows me to understand the impact that my daily life has on me body so that I can make small adjustments to my eating, exercise, and sleep patterns to optimize my health. Using my BodiMetrics Performance Monitor as a body hack can be the difference between feeling low and blue and having a rock star day. This handheld device gives me the ability to check health metrics in just 20 seconds in the palm of my hand. While there are many individual health apps and technology that allows you to access this information, the BodiMetrics Performance Monitor is a revolutionary, one of a kind handheld device that gives me the ability to access many vital health metrics in one place. The Body Check function is only one of its features, and it can capture your ECG, systolic blood pressure, RPP, blood oxygenation levels, and your heart rate – in under one minute. If you don’t know what these vital measurements are, don’t worry…I’ll explain more in the video 🙂 The reaction when I show this function to people is always the same. It’s simply, “WOW.” Check out this video…I dare you not to say “WOW!” 🙂

Having a stressful day? Perhaps you woke up late, made it all the way to the office and realized that you left your coffee at home on the counter. Under normal circumstances that would be enough to damper any morning – especially Mondays. The Relax Me function can’t buy you a coffee, but it can help you melt all that stress away with a one minute guided breathing exercise that will slow down your heart rate and allow you to relax.

Now you might be thinking, ‘That’s so simple, anything can do that!’

The BodiMetrics Performance Monitor is the only product on the market that uses your HRV, or Heart Rate Variability, to measure how relaxed or stressed you are. HRV is the pattern of your heart rhythms, which play a large part in how you feel. When you’re relaxed your heart rate variability is high and reactive, which allows your immune system to be efficient. But, when you’re stressed out and anxious your HRV is low and can have a negative impact on your health.

By measuring your HRV, the BodiMetrics Performance Monitor can tell if you’re too stressed and will help you lower your HRV so that you can improve your health and deal with stressful situations in a productive manner.

The Body Check function is just the beginning of what this device can do. With it, you can measure your RPP, or Rate Pressure Product, as you work out so that you can understand how hard your heart is working and whether or not it’s getting enough oxygen – just one of many body hacks that can help you understand what’s going on inside your body so that you can adjust your daily habits and optimize your health.

Having a stressful day? Perhaps you woke up late, made it all the way to the office and realized that you left your coffee at home on the counter. Under normal circumstances that would be enough to damper any morning – especially Mondays. The Relax Me function can’t buy you a coffee, but it can help you melt all that stress away with a one minute guided breathing exercise that will slow down your heart rate and allow you to relax.

Now you might be thinking, ‘That’s so simple, anything can do that!’

The BodiMetrics Performance Monitor is the only product on the market that uses your HRV, or Heart Rate Variability, to measure how relaxed or stressed you are. HRV is the pattern of your heart rhythms, which play a large part in how you feel. When you’re relaxed your heart rate variability is high and reactive, which allows your immune system to be efficient. But, when you’re stressed out and anxious your HRV is low and can have a negative impact on your health.

By measuring your HRV, the BodiMetrics Performance Monitor can tell if you’re too stressed and will help you lower your HRV so that you can improve your health and deal with stressful situations in a productive manner.

These are really just a few key functions of the BodiMetrics Performance Monitor. In addition to all of this it can also act as a pedometer, take your temperature, remind you to take your medicine or vitamins, and it can even send a report to your trainer and/or loved ones. It’s a great device for aging parents as well as young adults.

BodiMetrics Performance Monitor at a glance:

Captures vital health metrics in the palm of the hand in 20 seconds.

Keeps daily track of a family’s health and vitality.

Families (4 profiles) can use the same device with individually saved data (100 records).

Provides audible and visual usage instruction.

Communicates with mobile iOS or Android apps using Bluetooth to share information.