THERABANDS IN A KATONAH YOGA PRACTICE with ALISON GRANDE

Join Alison Grande for a radical exploration and discussion of the universal principle of polarity! Through the use of Therabands as a prop in a Katonah Yoga® practice, one will be in a position to experience, perceive and mediate the principle of polarity and then be able to use it to one’s advantage.

The unique use of this prop will not only allow students to engage in mediating polarities, but also strengthen tendons and ligaments and leave feeling energized.