Okay, I’ve gone through this book. I wish I loved it, but this book is NOT IBS FRIENDLY. Dr. Davis’ core grains include golden flax seed meal and bean flours. Not only that, but he likes cabbage as a replacement for mashed potatoes and he really likes using cheese. I don’t blame him. If I could eat dairy and beans, I’d probably love these recipes. I did find a couple I want to make–so I cannot attest to how his recipes taste–like his LEMON–POPPY SEED PANCAKES, TERIYAKI MEATBALLS & CARROT MUFFINS.