Personal Trainers Scituate MA

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Warning Signs That You Have Picked the Wrong Personal Trainer

Written by Jeff Behar, MS, MBA

Like all professions, personal training has its share of experts, as well as their share of trainers that, lets say, are not the top of the heap. Since personal trainer is expensive, and also since training the wrong way can not only keep you from your goals, but may in fact injure you, it is important to hire the right personal trainer for you.

Here are some warning flags that you may need to choose another personal trainer:

Consider switching trainers if your trainer does any of the following:

Does not paying attention to you while you are training with him/her.

Interrupts your session to talk to friends or take phone calls (unless it's an emergency or can't be avoided)

Ignores or dismisses your questions and concerns.

Doesn't explain things to you (has a just do it mentality).

Doesn't listen to your concerns/needs.

Works you too easy, to placate you, rather than training you appropriately, challenging you so you can meet your goals.

Works you so hard you're in pain for days. Soreness is normal, but you should still be able to get out of bed.

Neglects any part of a complete program or recommends a level of training that's too hard for you.

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