FW Healthy 2011 2 Ipad

FW Healthy 2011 2 Ipad

Food & Wine

March 26, 2015

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Hey, what's up? My name is Rocco DiSpirito. And I
want to make for you something called pho, really delicious.
Start off with a great stock. How do you know
something tastes really good? You taste it. For acidity, we're
gonna use some lime. And what are we gonna do
to give it some sweetness? I like to use something
called agave nectar. Rice noodles are very high calorie and
really not that nutritious so you can replace it with
this noodle, it's called shirataki noodle. When you buy these
noodles they come in a bag. They go in a
colander and you just rinse them with some cold water.
Into the broth, so they don't have to cook, they
just need to be warmed up. So here I've got
some chilli paste. It just dissolved into the broth. What
else do we wanna put in there? I think cilantro
is a great thing to put. Basil is pretty easy
find. We're gonna add some bean sprouts. Get a piece
of tenderloin of beef. The good thing about tenderloin is
that it's low in fat. Cut it as thin as
you possibly can, and just throw it right on top.
[NOISE] Of each bowl with a little scallion on top
and you taste it. [BLANK_AUDIO] It's okay to slurp. [BLANK_AUDIO]
Vietnamese noodle soup made with low cal noodles, low cal
broth. Just as delicious as the original but much less
calories which is really good for you.

Hey, what's up? My name is Rocco DiSpirito. And I
want to make for you something called pho, really delicious.
Start off with a great stock. How do you know
something tastes really good? You taste it. For acidity, we're
gonna use some lime. And what are we gonna do
to give it some sweetness? I like to use something
called agave nectar. Rice noodles are very high calorie and
really not that nutritious so you can replace it with
this noodle, it's called shirataki noodle. When you buy these
noodles they come in a bag. They go in a
colander and you just rinse them with some cold water.
Into the broth, so they don't have to cook, they
just need to be warmed up. So here I've got
some chilli paste. It just dissolved into the broth. What
else do we wanna put in there? I think cilantro
is a great thing to put. Basil is pretty easy
find. We're gonna add some bean sprouts. Get a piece
of tenderloin of beef. The good thing about tenderloin is
that it's low in fat. Cut it as thin as
you possibly can, and just throw it right on top.
[NOISE] Of each bowl with a little scallion on top
and you taste it. [BLANK_AUDIO] It's okay to slurp. [BLANK_AUDIO]
Vietnamese noodle soup made with low cal noodles, low cal
broth. Just as delicious as the original but much less
calories which is really good for you.