Your hygiene is very important to you because you don’t want to be that person that stinks! That is why most people wear deodorant and wear nice perfumes. Plus, you want to look your best, so you will moisturize and take care of your skin. You might even attempt to de-stress every now and again to relax and keep calm. The point is that you will do a lot for your health because you know that your health is important. However, when it comes to oral hygiene, you probably lower your standards. It isn’t uncommon for a person to only do the basics where their teeth and mouth is involved. The reasons for it are varied, but the fact is that it is affecting your oral hygiene. Yes, you might look and smell good, but your teeth will suffer. And, almost everyone can spot bad teeth from a mile away.

If you don’t want to be that person, you need to take a look at these tips, pronto.

Brush Twice A Day

Brushing twice a day isn’t an option – it is compulsory. Anyone that wants to maintain their oral hygiene needs to brush at least twice a day to keep on top of the bacteria. The average person will consume a lot of food and drink in a day. When you leave it alone, the food and drink mix with the bacteria in your mouth to form plaque. And, the plaque is what causes tooth decay and oral hygiene issues. Brushing in the morning and at night will reduce the level of plaque in your mouth. A good brushing will prevent the buildup of bacteria, which will keep your teeth glistening. It will also leave your mouth smelling minty fresh. If you want to go one step further, you can brush several times a day. It isn’t necessary, but it will prevent any serious hygiene issues.

And Brush Properly

Yes, there is a right and a wrong way to brush your teeth. If you are a non-believer, take a look at colgate.com. Brushing for a couple of seconds and then rinsing isn’t the right way. Sure, you will feel better for it, but it won’t make a difference to your teeth. You need to brush for at least a minute or two if you want to have any effect. Plaque is stubborn, and it is hard to budge. So, the longer you brush, the more bacteria you will shift. Also, you should remember which part of mouth you have cleaned and which you haven’t. It sounds ridiculous, yet lots of people brush without a pattern. By the time they rinse, there are some areas they haven’t touched with their brush. Always brush for a decent amount of time and have a plan in the back of your head. Also, don’t forget your gums. Your gums are just as important as your teeth.

Flossing And Mouthwash

Limit Soda And Coffe

People with great oral hygiene and a killer smile don’t just rely on a toothbrush. They have a variety of accessories that helps them keep their hygiene in check. The reason for this is that brushing has flaws. Most toothbrushes, no matter how effective, will miss plaque and bacteria in hard to reach places. Obviously, you need to clean these areas even if they are hard to reach, which is why mouthwash and floss are important. First of all, mouthwash will blast away any bacteria that still cover your teeth after brushing. Well, it will if you use a powerful brand. There are plenty of brands that are just cosmetic and only make your breath smell nice. You need something like Listerine to attack the bacteria in your mouth. Then, you should floss in between your teeth. Even mouthwash can’t move food that sticks in the gaps of your teeth. Only a thin piece of material will get into the tiny nooks and crannies.

To start with, soda is terrible for your mouth. It is true that it contains phosphorous, and phosphorous is a vital ingredient for a healthy mouth. But, it contains far too much, and it has a negative effect on your mouth. High levels of phosphorous can reduce the amount of calcium in your body, and that leads to tooth decay and gum disease. Also, soda contains a high amount of sugar. As far as your teeth go, sugar is the devil! Sugar mixes with the bacteria in your mouth to form plaque, which also leads to decay and gum disease. The average person should have no more than 37.5g of added sugars per day – a can of Coke contains 33g. As you can see, soda has almost all of your daily allowance in one can. So, when you drink more than one a day, you are putting your teeth at risk. Coffee also has this effect because they contain a lot of sugar. Both coffee and soda also contribute to the discoloring of your teeth. You can’t look the part if your teeth are a nasty brown color.

Drink Plenty Of Healthy Vitamins

If you can’t drink Coke and coffee, what can you drink? It is a good question because there are drinks that contain lots of healthy vitamins. The most obvious is a glass of milk. Milk contains calcium, and calcium makes bone stronger and healthier. Teeth, of course, are made of bone, so they benefit from milk. To be honest, you can drink or eat pretty much any dairy product for a shot of calcium. So, don’t dismiss yogurt or cheese as an unhealthy option. Other than getting your vitamins naturally, you can pop a pill. Pills and supplements are a great way to boost your natural deficiencies if you don’t get enough from your diet. A handful of supplements will boost everything from Vitamin A, B, C and D to iron and zinc. All of these are important for a healthy body and a healthy mouth.

Have ever seen a picture of what tobacco can do to your mouth? If you haven’t, you want to take it as gospel that it isn’t nice. For starters, the discoloring of teeth by ingesting too much tobacco is gross. You will have seen people with yellow teeth before, and that is due to smoking. The tobacco stains the teeth, and the stain is almost impossible to clear. So, unless you want yellow teeth, you need to cut back. But, smoking has worse effects. A cigarette is full of chemicals, and they get into the fabric of your mouth. Once they are

Avoid Tobacco

​inside, the chemicals will start to affect the gums and destroy any tissue they come across. As the gums are the foundation of your oral hygiene, they are destroying your teeth. If they don’t fall out, they will look terrible. The worst case scenario always seems like it will never happen, but it could if you continue to smoke heavily. ​

Go To The Dentist

The best tip for maintaining your hygiene is to visit the dentist. Your dentist has years of medical training and experience at their disposal. As a result, they can give you advice or medical treatment to help maintain healthy teeth and gums. It doesn’t matter whether you need a scale and polish or a root canal because they have the answers. The key is to visit them more often. Everyone goes every now and again, but you need regular visits. With a regular appointment, you can limit any damage before it escalates. When you go once in a blue moon, you don’t have as many options. The problem is that you might not have the time. Most people don’t as they have busy lives. Either make more time or take a look at CarefreeDental.com. Sites like Carefree Dental have a lot of information that you can use if you are unsure. All you have to do is read a blog post and digest the information. If you feel you can relate, call your dentist straight away.

Notice The Problems

​Look At The Bigger Picture

Your body is a wonderful thing, and it will alert you to any dental problems. For the most part, you will suffer from toothache or jaw pain. When you do, you need to book an appointment with your dentist. It isn’t a coincidence that you are having trouble with your mouth. It is a sign that you are in trouble and need help. Of course, you can see if it subsides. But, just because it goes away doesn’t mean the problem doesn’t exist. It just means that you don't feel the pain as strongly. While you leave it alone, it will work away under the surface and cause more damage. A dentist can only do so much – you have to do the rest.

The human body is an intricate network or nerve endings and muscle tissue. And, because everything connects, one issue can lead to a domino effect. With that in mind, you need to take your overall health seriously too. If your general well-being isn’t good, your oral hygiene will follow suit. So, as long as you take care of your body, you will take care of your teeth and gums.

​With these tips, you won’t have to worry about your oral hygiene again.