Monthly Archives: July 2015

This Thai chicken and broccoli recipe used to be a family favorite, but I had forgotten about it until recently. I’m so glad I remembered this tasty dish! The whole family will love this delicious, easy-to-make dinner option. There are only four simple steps. Give it a try!

There’s lots of variety on offer in this week’s free, trainer-designed workout. You won’t be doing any one thing for more than 30 seconds at a time, so give each movement all you’ve got. You’ll need a timer set for 30 second intervals.

For this week’s free, trainer-designed workout, you’ll need a timer, a jump rope and something to use for dips (a chair will work if you don’t have access to dip bars). It’ll take about half an hour (plus warm-up and stretching time). Remember to stay hydrated and to let us know how your fitness journey is progressing!

Stay well in ATL this week, no matter what your style. Moms? We’ve got a boot camp for you. Yogis? A Vinyasa Lunch. Cyclists? The launch of a new bike lane downtown. Clubbers? A healthy morning dance party. Tomato aficionados? Your dream festival is here. Pick your poison and have some fun this week!

I’m pretty excited to share our favorite drink: kombucha. As Robb Wolf describes it, “Kombucha is a fermented tea that is a recognized probiotic. In simple terms, the production involves making sweet tea, adding a SCOBY (symbiotic culture of bacteria and yeast), and letting the SCOBY consume the sugar to produce a drink full of B vitamins, amino acids, organic acids, enzymes, and probiotics.” The process of making kombucha can be a bit… gross, so it took me years to finally take the plunge. I won’t make something unless it’s pretty simple, and once I did it, I saw that this really is simple to make!

This week’s trainer-designed HIIT Workout of the Week is all about intensity. Before you begin, review the exercises and make sure you know how to do each one with proper form (we’ve linked to some YouTube videos to help you out with some of the less common ones). Once you understand each movement and have your stopwatch at the ready, give it all you’ve got. You’ll only get as much from this one as you put in, so don’t hold back. Let us know how it went!

Doing the same thing over and over can make your fitness routine seem a bit stale. Stretch your limits and try something different this week. We’ve got you covered with Hoot Owl night yoga, poolside workouts, stiletto dance classes, and more.