As first recipe for the blog I chose something fairly easy and delicious for breakfast, especially in summer.

For those unfamiliar with oats, they have inumerous benefits. In addition to being an excellent source of fiber, they also help to regulate cholesterol and glucose levels and act as an anti-inflammatory for our body. Only good things as you can see! (Run to the grocery!)

Ingredients:

1/4 cup of rolled oats

1/4 cup of water (can add decaf if you want a flavor of coffee on your oats)

1 yogurt with Passion Fruit pulp

1 slice of pineapple

cinnamon, coconut or honey (optional)

Preparation:

To make soft oatmeal is necessary to let the oats soak for approximately 3 hours or overnight to be ready to eat for breakfast.

In a bowl place the yogurt, oats (which should have absorbed all the water) and slice the pineapple into chunks.