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A victim of theft has recorded vital evidence thanks to a secret camera in his bike helmet - and here's the footage he filmed.

The cyclist was filming his route over tracks near Cape Town, South Africa, and a gravel path last Saturday when he managed to catch the incident on tape.

As he rides along, a man comes into view brandishing a hand gun, which he points directly at the camera fixed to the victim's head.

The cyclist dismounts his bike and hands over his mobile phone, car keys and bike.

Unlucky for him, the robber didn't realise that the whole altercation was recorded on the cyclist's head camera.

Commenting on the video, the victim - a YouTube user called Lucky Jakkals - wrote: 'Fortunately they did not have a clue what a GOPRO was and this is the evidence that will assist in their procecuton! (sic)'