1.

To benchpress.

This invloves lying horizontally, with free barbell perpendicular to one's body. The target muscles are the pectorals, although the arms are also givena workout. The closer together one's hands, the more work is done by the triceps. The further apart, the more work is done by the biceps.

Incline benchpresses can also be used, to focus on either the upper chest (upwards incline) or lower chest (lower incline- pretty much un-needed)

The world record for benching is about 728 pounds.

See Gumba Gumba

2.

To watch for and phtograph graffiti on trains. Derived from NYC subway graffiti culture, writers would sit on a bench and watch the painted up trains go by.

Fred: "hey pablo, what are you doing this weekend?"

Pablo: " I think that I am going to the train yard to bench.".

Fred "Word mang thats whats up, keep an eye out for my stuff"

See graffiti, trains, subway, spray paint

3.

a combination of either wood or steel, it can also be made out of cement, shaped like a long chair with low back support. these are meant for people to sit on and can be found near, around, or inside most public places. most benches are strong enough to support the weight of the fatest person in the world.(well maybe not that strong)

me: whats the difference between a bench and a mexican?

kid: i dunno

me: a bench can support a family

kid: (ROFL)

See left overs, move along, lemon baggin, beaner, beezy

4.

The combination of a bitch and a wench. Used for emphasis, being that it puts two words of equal meaning together. Could possibly be used as a euphemism.

Bitch + Wench = Bench

Shut up you stupid bench.

See bitch, wench, tramp, slut, bimbo

5.

Used to replace the word bitch when arround children or other people who you know are offended by swear words.

Look out! She'll go all bench on you.

See bitch, girl, children, evil

6.

A group of elitists who practise very exclusionary techniques. From bench meaning gang hangout.