Here's What You Should Really Be Eating For Breakfasthttp://www.businessinsider.com/what-makes-a-healthy-breakfast-2014-3/comments
en-usWed, 31 Dec 1969 19:00:00 -0500Tue, 03 Mar 2015 14:15:55 -0500Dina Spectorhttp://www.businessinsider.com/c/531e45fa6bb3f7e873c21ec9TRMMon, 10 Mar 2014 19:08:42 -0400http://www.businessinsider.com/c/531e45fa6bb3f7e873c21ec9
"should consist of about 25% protein, 25% carbohydrates, and 50% fruits and/or vegetables, says Frechman."
Excuse me but fruits and veggies ARE carbs! So Frenchman is saying 25% protein and 75% carbs? That whole idea is the stupidest bit of dietary advice I've heard. What a joke. How about something proven to work like the zone diet? 30-30-40 for protein, fat & carbs. Much more balanced and skip the grains.
What you want from your carbs is LOW glycemic load and HIGH nutritional density. Grains are totally opposite that.http://www.businessinsider.com/c/531de99c69beddf66c4bbd0fGeorge DaveyMon, 10 Mar 2014 12:34:36 -0400http://www.businessinsider.com/c/531de99c69beddf66c4bbd0f
This article is old school. Grains are clearly out as a main food choice especially breads. Whole is a word to make you think the grains are good for you. Grains load you up with Carbs and carbs are addictive and cause health problems and are the same as eating sugar because they become sugar. Fruits are OK but it is best to find ones low in sugar. If you don't eat fats then your body will want fats all day long and you will end up getting fat from avoiding fat. New books explain this very well, "Grain Brain" and "The Philosophy of Eating Break the Trance" are a couple of good ones that explain why old school nutrition is out and why it has made Americans obese and clueless.http://www.businessinsider.com/c/531d8f78ecad04477e932fd2BettyMon, 10 Mar 2014 06:10:00 -0400http://www.businessinsider.com/c/531d8f78ecad04477e932fd2
Do you get paid for this advice?http://www.businessinsider.com/c/531b5b796da81147759c6397Different GuySat, 08 Mar 2014 13:03:37 -0500http://www.businessinsider.com/c/531b5b796da81147759c6397
I eat less than 50 lb of meat per year. Don't want to get gout because it sounds miserable.
BTW -- I'm not worried about cow farts because they only replace buffalo farts.http://www.businessinsider.com/c/531a9f58eab8eaf27cad6af6KMDFri, 07 Mar 2014 23:40:56 -0500http://www.businessinsider.com/c/531a9f58eab8eaf27cad6af6
Thank you John, you hit the nail on the head.http://www.businessinsider.com/c/531a3750eab8eab077ad6af4John rantaFri, 07 Mar 2014 16:17:04 -0500http://www.businessinsider.com/c/531a3750eab8eab077ad6af4
There are a number of serious fallacies in this article (certified nutritionists - really?). First off, saturated fat in your diet has very little to do with serum cholesterol. Enjoy the fat, if it comes from healthy sources such as grass fed meat and poultry, wild seafood, grass fed dairy. Secondly, you need to eat far fewer grains and carbs. Especially the kind found in processed breakfast foods, as these are easily converted to sugar and lead to obesity and diabetes. Third, fruit juice is very bad for you, squeezing the juice out of fruit results in a sugary drink that is little better for you than soda pop. So, despite all the fancy letters after the names of these so-called experts, you should ignore their advice. Eat a breakfast low in carbs, higher in fat and protein and veggies, skip the fruit juice and make sure your meat and dairy comes from grass-fd animals...http://www.businessinsider.com/c/531a223c69bedd824090cbe7aguyFri, 07 Mar 2014 14:47:08 -0500http://www.businessinsider.com/c/531a223c69bedd824090cbe7
Bread and juice you've got a case for, but peanut butter is great stuff. Very high in fat and protein. Just get the natty kind, not the added sugar, Skippy kind. Bodybuilders live off that shit.http://www.businessinsider.com/c/531a21abeab8eafb27655103aguyFri, 07 Mar 2014 14:44:43 -0500http://www.businessinsider.com/c/531a21abeab8eafb27655103
A meal that is "25% protein, 25% carbohydrates, and 50% fruits and/or vegetables"? What kind of garbage is this?
The person recommending this must have no idea what they're talking about unless they're asking you to solve some sort of complex equation that somehow makes 50% of your meal come from fruit, which are almost entirely carbohydrates, yet has your meal be only 25% carbohydrates.
And 50% fruits/vegetables by what measure? Calories? Weight? Volume?
Whoever recommends this line of thinking is an idiot.http://www.businessinsider.com/c/531a177eeab8eab57d655108steak and eggs dudeFri, 07 Mar 2014 14:01:18 -0500http://www.businessinsider.com/c/531a177eeab8eab57d655108
Steak and eggs and eggs and steak...thats what you should have for breakfast (delicious)
Steak and eggs and eggs and steak...just making sure you heard (I got it)
<a href="http://www.youtube.com/watch?v=CTNhCzmUjlw" target="_blank" rel="nofollow" >http://www.youtube.com/watch?v=CTNhCzmUjlw</a>http://www.businessinsider.com/c/5319fb7c69bedd1b3090cbe5BIBuffooneryFri, 07 Mar 2014 12:01:48 -0500http://www.businessinsider.com/c/5319fb7c69bedd1b3090cbe5
So let me get this straight. What you're saying is that, for breakfast, one should eat breakfast food. Thanks again.http://www.businessinsider.com/c/5319f7b469bedd5e1c90cbeftbonespopFri, 07 Mar 2014 11:45:40 -0500http://www.businessinsider.com/c/5319f7b469bedd5e1c90cbef
Horrendously bad recommendations. Bread, juice, and peanut butter? Really? This is the garbage that's helped this country get so sick. Best things on this list are eggs and coffee. Start reading the latest nutritional science to understand why this type of article (WAY too common, BTW) is irresponsible.http://www.businessinsider.com/c/5319f5c06da811d73ab2b4bdYepFri, 07 Mar 2014 11:37:20 -0500http://www.businessinsider.com/c/5319f5c06da811d73ab2b4bd
It appears the writers are stuck in the 1980's. What's with all the wheat bread??? Uh... I'd rather skip the ulcerative colitis and brain-fog thank you.http://www.businessinsider.com/c/5319f53d69bedd811690cbe9ExactlyFri, 07 Mar 2014 11:35:09 -0500http://www.businessinsider.com/c/5319f53d69bedd811690cbe9
This article is actually quite clueless. How many photos had WHEAT? What year is this? The scientific evidence is pouring in these days. Wheat is pretty dangerous stuff. It causes inflammation and is responsible for a host of ailments and auto-immune disorders. It's really pretty bad stuff. If you must eat grains -- which arguably you shouldn't because they're high-glycemic carbs -- stick with rice and corn -- and eat them whole. Fruits and veggies, yes yes yes. Eggs and saturated fats are great too. Don't fear them.http://www.businessinsider.com/c/5319ebb3eab8ea435c655105MattqFri, 07 Mar 2014 10:54:27 -0500http://www.businessinsider.com/c/5319ebb3eab8ea435c655105
Blech.
Eat real eggs with real bacon. That bagel is complete garbage, 100% empty carbs with zero nutritional value. Why are you eating it? Add some avocado or spinach instead.
Protein drinks are largely garbage as well. Try a grilled chicken salad with veggies and some olive oil.
Real food, people -- that's the key. Not processed junk.http://www.businessinsider.com/c/5319ea8d6da8111b10b2b4bdMattqFri, 07 Mar 2014 10:49:33 -0500http://www.businessinsider.com/c/5319ea8d6da8111b10b2b4bd
Skip the empty carbs all together. Bread, toast, fruit juice (seriously?), oatmeal, and cereal (???) are all terrible for you.
Eat eggs every morning, with a little butter, and some spinach or other vegetable. On days you get sick of eggs, some greek yogurt and fruit is a good change-up.
I can't believe this "nutritionist" recommended fruit juice (all sugar) and cereal (junk carbs with zero nutrients) as part of a health diet. Be warned.http://www.businessinsider.com/c/5319e999ecad0441570acc94rjjrFri, 07 Mar 2014 10:45:29 -0500http://www.businessinsider.com/c/5319e999ecad0441570acc94
f* waste of space...http://www.businessinsider.com/c/5319e5f569bedd4a5190cbf7bittergreenFri, 07 Mar 2014 10:29:57 -0500http://www.businessinsider.com/c/5319e5f569bedd4a5190cbf7
It provides the needed carb boost in the morning. Granted I probably should be eating a wholewheat bagel or toast. But I still have enough energy to run for an hour at lunchtime.http://www.businessinsider.com/c/5319e1c96bb3f7de1c0acc9dYisterwaldFri, 07 Mar 2014 10:12:09 -0500http://www.businessinsider.com/c/5319e1c96bb3f7de1c0acc9d
Skip the bagel. It's garbage. Tasty, but garbage.http://www.businessinsider.com/c/5319dfa4eab8ea1331655101sriksFri, 07 Mar 2014 10:03:00 -0500http://www.businessinsider.com/c/5319dfa4eab8ea1331655101
plzz don't kill yourself!!http://www.businessinsider.com/c/5319df1d69bedd433b90cbedNobody!Fri, 07 Mar 2014 10:00:45 -0500http://www.businessinsider.com/c/5319df1d69bedd433b90cbed
you are right some juice is good but every day is not a healthy attitude.http://www.businessinsider.com/c/5319da97ecad043c1b0accb0bittergreenFri, 07 Mar 2014 09:41:27 -0500http://www.businessinsider.com/c/5319da97ecad043c1b0accb0
Egg Whites, Turkey Bacon, Cheddar Cheese, Bagel. Banana or Orange 3 hours later. 650 calories each morning, then excercise at lunch break, skip lunch altogether, subbing in a protein drink after workout.http://www.businessinsider.com/c/5319d805ecad043c1b0acc98GonzoVeritasFri, 07 Mar 2014 09:30:29 -0500http://www.businessinsider.com/c/5319d805ecad043c1b0acc98
Skip the grains and don't fear saturated fat.http://www.businessinsider.com/c/5319d422eab8ea627a655109jimmy mactheknifeFri, 07 Mar 2014 09:13:54 -0500http://www.businessinsider.com/c/5319d422eab8ea627a655109
IT seems that study after study indicates that sugar in the basic form of fructose or glucose promotes early death in cells. Also, from the prospective of the gut biome, it seems that the fiber in fruit, vegetables and grains is especially beneficial. Finally, high quality protein with a good amino acid balance is essential, so do not eschew eggs, yogurt or kefir, nuts or animal protein. This latest study with warnings about animal protein consumption leading to cancer has too many unexplored variables to have any significance IMO. Until scientists provide other than a bulk study that leads to the need for more study-beware!http://www.businessinsider.com/c/5319c9a0ecad0414600acc9bCode TalkerFri, 07 Mar 2014 08:29:04 -0500http://www.businessinsider.com/c/5319c9a0ecad0414600acc9b
<a href="http://www.businessinsider.com/8-ridiculous-myths-about-eating-meat-2014-2" target="_blank" rel="nofollow" >http://www.businessinsider.com/8-ridiculous-myths-about-eating-meat-2014-2</a>
"One of the main arguments against meat, is that it tends to be high in both saturated fat and cholesterol. But this really isn’t a cause for concern, because new science has shown both of them to be harmless... it is not surprising to see that in population studies that include hundreds of thousands of people, saturated fat and cholesterol are not associated with an increased risk of heart disease (15, 16). In fact, some studies show that saturated fat is linked to a reduced risk of stroke, another very common cause of death and disability
Perhaps the two writers, Dina and Kris, should have lunch together and get their facts straight.http://www.businessinsider.com/c/5319c7466da8111962b2b4c2QFri, 07 Mar 2014 08:19:02 -0500http://www.businessinsider.com/c/5319c7466da8111962b2b4c2
Thanks. I'm actually dumber now that I've watched that video.http://www.businessinsider.com/c/5319b1d0ecad0450100acc9eWilliam Einhorn AckmanFri, 07 Mar 2014 06:47:28 -0500http://www.businessinsider.com/c/5319b1d0ecad0450100acc9e
AFKWM? Fruit Juice is pure sugar! Fructosis if you did not learn this in College! If you want the fibers, eat raw! (I Saw that on Her and it's true) PS:: I'd bang amy adams