The Triple S Workout

Sand is truly a magical asset to any workout that unfortunately is rarely used. It is a much more intense workout than just running on concrete and helps you burn more calories. There are numerous more benefits of running in the sand as well as a few negative aspects so I’ve made a chart to better prove my point.

Concrete

Sand

Less stress on your knees

A view of your usual, daily life. Trees, houses, cars

An amazing view of the ocean, lake or river

Less prone to get a strain

Burn more calories

Forces you to only use major muscles, not providing any long time benefits regarding the prevention of injuries

Forces the smaller stabilizing muscles in the knees, ankles, and feet to work harder, strengthening them over time which will help prevent injuries.

Search

What to read, what to read...

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.
The first step to living a healthy life is to have an active body. Fitness isn't just common knowledge but my blog, Stayfitbeactive, will be with you every step of the way!