Wednesday, January 10, 2018

Attend our FREE class this tonight at 6:45pm and knock out your first Foundations class at the same time! You can save $25 on enrollment for the remainder of the Course. Just sign up here and come ready to sweat and have a great time learning CrossFit movements.

• Stagger 4 minutes for large classes, heat 1 going at 0 / 8 and heat 2 going at 4 / 12
• Record times for each set; add up times for a total time
• Encourage athletes to attempt going unbroken for as long as possible, the top athletes being able to do both sets unbroken
• Time cap the first interval at 7 minutes, so that the slowest people will get at least 1 minute of rest