In late 2016, the sudden death of actress and beloved icon Carrie Fisher shocked the world. Only 60 years old, Ms. Fisher reminded us once again that the greatest health threat to women is heart disease – not cancer as so many assume.
Heart … [Read more...]

When most people think about getting a massage, benefits other than relaxation don’t really cross their mind. It’s considered a “luxury” and not something usually associated with health.
It should be. Your immune system loves the benefits of … [Read more...]

It’s that time again…summer heat is on the way and the bugs are already here. Before you spend hours over a hot stove (the very last place you want to be), consider whipping up a few easy cold salad recipes that will steal the show at any … [Read more...]

By Shayne McClendon
Working from home, it’s so easy to fall into sedentary lifestyle habits. It isn’t much better for those who sit at a desk job all day. If exercise was easy (or as awesome as fitness types make it out to be), we’d all be … [Read more...]

Iron deficiency and vitamin D deficiency are common in the United States but both are preventable and reversible with the right lifestyle and eating choices.
Iron is found in all your cells. Your body uses it to create the protein hemoglobin, … [Read more...]

Adding serotonin foods to your eating plan is a simple and effective way to raise your brain levels of the “happy hormone.”
If you’re taking antidepressants – known as SSRIs (selective serotonin reuptake inhibitors) – they release short bursts of … [Read more...]

If you need to lose weight, the entire process can be overwhelming, frustrating, and a little soul-crushing. It doesn’t have to be that way.
Average dieting tips (for those of us who have hectic daily lives) can leave you curled in the corner, in … [Read more...]

If you haven’t considered adding the incredible benefits of tai chi to your daily life, you absolutely should! It’s considered an exercise but it’s so much more than that!
The History of Tai Chi
The concepts of this ancient art are found in … [Read more...]

The mental and physical symptoms of stress are no longer a theory.
In our fast-paced modern world, stress manifests in very real ways that can make you sick, disrupt brain chemistry, and drastically affect your overall quality of … [Read more...]

By Shayne McClendon
To change your life, you must address the rut(s) you may be in. Where the rut is familiar and comfortable, change almost never is.
Change is hard, scary, and features all these little road blocks to try and keep you in your … [Read more...]

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The secret to a long, healthy life is more than vitamins, hormone replacement, emotional support, or exercise. Don’t get me wrong, all of these are important (of course).
Behind your health woes, … [Click to Continue...]

Information found on the Daily Superfood Love site is meant to enable you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.