Great shoulders will
do so much for ANY physique, male of female. Wide shoulders give
the illusion of a smaller waist, which is a very desirable thing
to achieve.

But if you have a hard
time developing shoulders, I've got some great exercises for you!
These are the secret techniques I've developed over the years
to maximize my shoulders (they're among my worst bodyparts but
I've worked VERY heard to get them where they are today).

Check
out these FREE sample exercises and know you'll be getting plenty
more all the time!

10

Barbell
Hang Clean and Press For Explosive Shoulders and TrapsPosted
December 10th, 2006

This great shoulder and trap
exercise is extraordinary for building power and strength
in the shoulders and upper back. Learn the techniques that
will help you get the most from it. If you've never done
cleans before, you WILL feel this one in the morning!

This unique technique for
performing the dumbell shoulder press will put great tension
on your delts. It's one of my favorite shoulder-building
techniques as it keeps tension and even allows you (with
a little practice) to press with more weight than you normally
could!

Handstand
Push-Ups - The BEST Shoulder Exercise You Can DoPosted July
27th, 2012

If
I had only one shoulder exercise I could do for the rest
of my life, this would be it. It uses bodyweight, can be
done anywhere, and puts EVERY free weight exercise for shoulders
to shame (that's my opinion at least!).