All our courses are led or supervised by Ven. Karma Jiga, one of the UK’s leading meditation teachers. He is the only Bangor assessed and accredited mindfulness teacher in Scotland at present. Karma Jiga has authored a short meditation instruction book and is currently involved in projects that integrate mindfulness into community arts projects and its digital applications.

Our course leaders have trained at the Centre for Mindfulness and Research at Bangor University and the Institute for Mindfulness Based Approaches in Dublin.

They are offered in the following formats

Group-based public courses.

Tailor made courses for

UK GROUPS, COMPANIES, LOCAL GOVERNMENT & ORGANISATIONS,

Follow-on training for those who have completed our initial course.

One to one training.

Past participants ……

have discovered new and effective ways of managing their stress

can deal with thoughts, moods and emotions more effectively

cope better with physical, mental, emotional and social challenges

live a more fulfilling life

Here are some other Nilupul Foundation Projects and sites that may of interest !