Overall Rating

9.8

Summary :

SUMMARY:

310 Shake, which has long been our #1 rated shake, recently launched a new shake formula, which has fans more excited than ever. The long line of 310 followers (you can see them on the company’s online Facebook Community page), also includes some celebrities. And 310 Nutrition now offers both plant and whey-based shake formulas with increased benefits, bringing their ratings up even higher.

One of the main reasons that we love 310 Shake is that it is hands down one of the healthiest diet shakes we’ve seen, with no potentially unhealthy or controversial ingredients such as soy, fructose, artificial sugars or flavors, fillers and more. 310 uses natural, wholesome ingredients in all of their products, in order to benefit overall health as well as weight loss. Their new plant-based shake formula includes all the same admirable traits as the previous one but also features more enhancements including an unbelievably awesome new taste and texture.

TASTE:

Let’s begin with the new shake’s tastes… Users are saying that the new plant and whey-based shake formulas arericher and creamier than before. 310 Nutrition states on their website that the enhancements are due to advanced technologies used in the manufacturing process. The best part is that the plant-based shakes are now completely sugar-free – getting their intense flavors only from natural sweeteners.

The shakes also come in a variety of flavors – which users have expressed allows them to try different recipes and have different shake blends each day, so they don’t get bored.

The new plant-based shakes are available in: Vanilla, Vanilla Chai, Chocolate, Strawberry, Mocha and Salted Caramel. And the whey-based shakes are available in Vanilla, Chocolate, Strawberry and Salted Caramel.

INGREDIENTS:

The label for the new 310 Plant-Based Vanilla Shake shows us the nutrients available in each shake serving and the high-quality ingredients you will find…

310’s new plant-based shake formula offers plant proteins that are well-known for their health, fitness and weight loss benefits. The company’s proprietary blend of Tri-Plex™ proteins includes pea, hemp and brown rice which all offer complete satiety benefits, improved digestion and superior absorption.

In addition, the new shake formula also includes 1 billion CFU of probiotics, supplying even more support for optimal digestion and immune health. And there’s also a new vitamin/mineral blend containing 20 vital vitamins and minerals essential for complete well-being, and a greens blend with powerful superfoods including organic kale, broccoli, spinach and more.

WHY WE’RE GLAD THERE’S NONE OF THESE CONTROVERSIAL INGREDIENTS…

Though a lot of other shake brands that we reviewed have tasted great and testimonials show that they can help users lose weight, we think they lose major brownie points if they contain any ingredients that current research shows may potentially be detrimental to your health or long-term weight maintenance efforts.

Another reason that 310 Shakes get our highest honors is because the formula is not just a quick fix. The ingredients score high on the health scale and can be used continually for both weight loss and then for weight maintenance as part of a healthy lifestyle.

Here are some ingredients that we were thrilled NOT to find in 310 Shakes:

SOY:

There’s a lot of controversy surrounding this ingredient, and quite a bit of evidence showing that you might be best staying away from it. Soy contains phytoestrogens which may have an estrogenic effect on the body and may mess with hormones and contribute to weight gain. (1)

Soy may also potentially have negative effects on your thyroid and side effects of that may include weight gain and tiredness.

FRUCTOSE:

Fructose is a type of sugar that is now well-known to be bad for your liver and your heart in large quantities. Basically, it’s a type of sugar that comes from fruits, but the breakdown of it, which happens mainly in your liver, can lead to a build-up of fat, potentially leading to fatty liver disease and even cardiovascular disease. (2)

Fructose can also cause leptin resistance in your body. Leptin is a hormone that helps to regulate your body weight, so when you’re leptin resistant, your body is full but your brain thinks you’re hungry. Since your natural satiety signals don’t set in, you overeat which can lead to weight gain and obesity.

ARTIFICIAL SWEETENERS:

Artificial sweeteners or “fake” sugars come in a variety of brand names and types, but some of the more popular ones that you may often see in meal replacement shakes include sucralose (Splenda), Acesulfame Potassium (Ace K), Maltodextrin and Aspartame (NutraSweet, Equal, Spoonful and Equal-Measure).

The first thing about these sweeteners (besides the fact that they aren’t even real sugar and instead are chemicals!), is that they are much, much sweeter than normal sugar, which mixes up your body’s satiety signals. For instance, it’s been shown that calorie-free sweetener, Ace-K, is 200 times sweeter than regular table sugar!

And what happens when your body gets these extremely sweet substances is that they mess things up in your system so that you don’t feel full, and they actually increase the motivation to eat. So whereas you think you are doing something good towards your weight loss goals with these calorie free sweeteners, studies show they may actually LEAD to weight gain. (3)

There is also plenty of evidence that artificial sweeteners such as the ones we listed above may be bad for your health, leading to possible short term and even long term side effects when consumed on a daily basis or in large quantities.

CARRAGEENAN:

Carrageenan is an ingredient that you may have seen in quite a few foods, even some organic specialties. Although this ingredient is made from seaweed, which seems harmless enough, it has actually been shown to potentially cause GI and digestive issues, along with inflammation in the body. (4)

There are even measures currently in the process of being passed to remove carrageenan from substances approved for use in USDA Organic foods, showing that there is obviously enough evidence for people to be worried about this ingredient.

Though some people may not experience a reaction, others may undergo an upset stomach, bloating, inflammation, diarrhea and more – so it’s probably best to steer clear.

CONCLUSION:

Even with all the new enhancements, 310 Shake by 310 Nutrition is still the same affordable price, coming in at a great value of $2.43 per serving. They also offer a 30 day money-back guarantee, even if the product is opened, showing that they very much stand by the quality and results of their products.

As we’re sure it’s obvious, we are very impressed with this meal replacement shake option in general, and think we’d be hard-pressed to find another equal competitor in this field. It’s clear from the consistent user reviews as well as social media testimonials that this shake favorite only seems to be increasingly getting better – and is definitely a long-term option for healthy weight loss and a healthy lifestyle.

If you think you might be interested in a weight loss shake, we would recommend that you give 310 Shakes a try. Also, feel free to do your own research and check out the other shake reviews on this site to see how they may fall short or compare.

WRITE YOUR Comments

READ Comments

CatherineJanuary 17th, 2018

n/aJanuary 11th, 2018

ShirleyNovember 6th, 2017

It works! I\’m down 50# in 6 months, and so is my blood pressure and cholesterol! I like all the flavours however since I\’m a chocoholic, it\’s probably #1. I\’ll next amp it up with the supplements mentioned

Bruce HenneOctober 30th, 2017

Too expensive. Over-rated (how come). For men, a meal replacement shake should have over 20 g high quality protein/100 calories of shake. MuscleTech premium whey protein easier beats this at less than half the cost!

TanyaOctober 18th, 2017

BrianaFebruary 22nd, 2017

I am very impressed with the shake 310 is absolutely delicious I love the fact that there is no artificial sweeteners or sugar in it!! Where can you honestly find a protein shake that tastes great and has no sugar ?? I\’ve spent so much money on shakeology and other protein shakes and I have never gotten the same results like I have gotten with 310 . I highly recommend this product I use zero sugar almond milk a banana and peanut butter and my shakes I normally get chocolate but you can do the same thing with the vanilla and they both taste amazing vegan chocolate is my favorite Flavor!!

LisaFebruary 15th, 2017

I have been drinking 310 for three weeks now and have lost 5 pounds. If mixed well there is no chalky taste. Vanilla is surprisingly good! My appetite is suppressed for at least 4-5 hours between shakes which is impressive. I had an initial situation with being billed twice and double the product being sent but I talked to customer service and they were polite and prompt in fixing the situation. I sent half of the order back and just as their policy stated I was refunded right away! Overall I am completely satisfied and happy that I chose 310.

JjJune 2nd, 2016

This is also a great product if you have HV1 or HV2. It has a notable higher Lysine ration over Arginine which is key to reducing outbreaks. Any product with a higher ration of Arginine is bound to trigger outbreaks.

K COOPERMay 30th, 2016

AliceMay 17th, 2016

Has anyone had any issue with this product affecting your digestive system? I have a sensitive system and typically try to eat fresh fruits and veggies with every meal to keep things “regular.” I’m concerned that replacing two of my normal, whole foods meals will affect this negatively. Any thoughts?

Sharon M.T.August 20th, 2016

I tried the lemonade, reaalllly like it. I had a handful of frozen fruit and it is a great replacement for a soft drink. It also has Yerba Mate, Guarana, Damiana in it. Appetite suppressant, energy boost & mood enhancer…all natural!

Jackie hanesFebruary 16th, 2016

Salena ThomasFebruary 3rd, 2016

At first I thought it was just another gimmick until I actually have it a chance and I love it. I replace breakfast and lunch, I make all sorts of healthy shake they be like milk shakes and are super good. I sometimes have a half of a half of bagel with my morning shake, I have a healthy morning snack, afternoon snack and night snack after my dinner which contains of half a plate of vegetables, one starch and meat the size of a deck of cards. I drink much water and I will say that my stomach has gotten flatter since I started because it was big. I\’m sticking with this sometimes it is worth it to spend a few extra bucks.

Salena ThomasFebruary 3rd, 2016

MarkFebruary 1st, 2016

I ordered 310 shake and am amazed at the delivery, so quick!!! I was very skeptical trying a meal replacement shake because I have seen far too many friends fall for various weight loss craze and have no results. But once I bought it, I was very surprised by how much I liked the product. The shakes are yummy and filling, I have noticed since being on them I don’t snack on junk food, all I want is my shakes, healthy snacks and lots of water. I rarely get to sit down for a full meal and these are great on the go.

JJanuary 22nd, 2016

DeniseJanuary 19th, 2016

I\’m going on my 2nd week of 310 shakes. This shakes completely fits the bill in make mg me not skip breakfast and not having to think about what im having for dinner. It\’s very true…there is no chalky taste and i can totally tell the difference in my energy level. Im stuck on the mocha recipe but sometimes eliminate the coffee. Sooo delicious and i stay full until my next shake. Havent weighed myself yet but definitely see and feel myself starting to slim down….give it a try!

andreaJanuary 11th, 2016

Brandon RazinhaSeptember 15th, 2015

BeverlyMarch 31st, 2016

Sharon M.T.February 20th, 2017

Well, they have the vegan alternatives in Vanilla & Chocolate. Have yet to try but i have them in my starter kit. I heard the Vegan Chocolate shake powder tastes even better than the regular Chocolate shake 🙂

MichelleAugust 25th, 2015

Gina S.July 2nd, 2015

So I’ve been using 310 for about 2 months and I’ve lost 20 pounds :)The best tasting meal replacement I’ve tried — hands down. I mix the vanilla mix with my kale shake in the morning, a healthy lunch, and for the evening I make a treat with the chocolate mix (almond butter and a banana). I’ve been working out 3-4 times a week. If you guys work out it you will get results faster, trust me. Really happy, definitely recommend

MRS StaffSeptember 16th, 2015

Logan MillerJune 11th, 2015

I bought 310 Shake 4 pack combo of strawberry, 2 vanilla, and chocolate. I love the chocolate and my girl really likes the vanilla. They a lot of great recipes on their site. They definitely have way better ingredients than other shakes…no sugar and soy, which is great for me and my girl!

DesmondJune 8th, 2015

shakecoachMay 8th, 2015

Ok, I’ve tried all the diet shakes and here is the key. You HAVE TO AVOID sugars in them or any artificial sweeteners for them to work. As both of these are linked to weight gain. The problem is all the sugarless shakes taste like CRAP! 310 Shake is the first shake that actually taste like all the sugary or Fructose shakes on the market, and wow, NO sugars. I absolutely love this shake for the reason. Taste Great and easy to lose pounds using it.

Aly KnightJanuary 7th, 2015

RosyOctober 2nd, 2014

Ok, I’ve tried most shakes out there and I really think there is something to these triplex proteins. I take this shake in the morning and do not have the urges to binge like I did before… get hungry again in the afternoon and just take another. It’s really that easy.

CoreyOctober 2nd, 2014

fitmasterSeptember 2nd, 2014

I did not like this shake so much with water alone but I found their recipes amazing! Bannana berry is my favorite. I feel I have more energy and stamina during the day and have lost 6 pounds in 2 weeks.

Jack glascock jrOctober 6th, 2015

Sandy KellerJune 2nd, 2014

Love this shake! I’ve tried many other brands that claim to keep you full and simply do not. I do not have time to workout much anymore and this shake has saved me from gaining weight…I have zero cravings throughout the day.

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Healthy weight loss is approx. 1-2 pounds per week. Check with your physician before beginning a supplement program.