Happy Fourth of July! 5 Tips for a Healthy (and Fun!) Holiday

As you gear up for a fun-filled Fourth today, being "healthy" (aka boring) probably isn't the first thing on your mind.

And while no one is suggesting you ditch your festive barbecue plans (we're craving beer, burgers and patriotically decorated cupcakes!), we do have a few tips for getting through the holiday without compromising your health (and your hard-earned bikini body).

1. Who couldn’t use a fat-burning furnace on the Fourth to counteract all of those hot dogs? Kick yours up a few notches with these metabolism-boosting tips.

2. When it’s time to hit the buffet line, focus on nutrient powerhouses like blueberries, avocado (guacamole, anyone?) and hummus. Need more ideas? Check out these superfoods.

3. Ready to get your grill on? We’ve got tasty and nutritious recipes that are easy enough to cook up even when you’re a few cocktails in!

4. Want to burn calories while you’re basking in the sun? It’s easier than you think. Here’s how to slash calories while you’re celebrating our nation’s independence. Just don’t forget to play some Frisbee!

5. Whatever you decide to do, don’t forget to wear sunscreen — and reapply frequently! Just make sure to purchase the right type. We’ve got your sunscreen-protection guide.