RELAX - CALM THE MIND, BODY AND EMOTIONS

Within this meditative state one learns to relax and let go of troubling thoughts and feelings within the body mind and emotions.

Discovery and connection with ones vital energy system is found and bridged, allowing for the beautiful process of Chi Flow (Energy Flow) to move throughout the body, mind and emotions, cleansing physical, mental, and emotional rust and dust from the system.

Re-building an authentic relationship with self from the inside out.

Then inner peace is achieved as we become more still, calm, relaxed and happier.

FEEL RELAXED, CLEANSED & ENERGISED IN JUST 15 MINUTES

Through the daily practice of Chi Kung, one becomes in tune with their vital energy ( Physical, Mental, Emotional and Spiritual) for cleansing, cultivating and strengthening purposes depending on the individuals goals and needs.

REMOVE YOUR STRESS, TENSION & ANXIETY

MOST IMPORTANTLY:Happier, more content and able to cope with life's challenges.

Classed as Medical Chi Kung, the focus of this system of exercise is clearing dis-ease, physical, mental and emotional energy blockages from within the human system.

SIMPLE, DIRECT, EFFECTIVE

Our Schools Chi Kung, is High Level Chi Kung, meaning results can be achieved quickly and realistically. This system is simple, direct and effective, grounded, practical and efficient, therefore rapid improvements can be noticed in ones health, vitality and well being when applied to a regular daily routine.

ANYONE CAN DO IT

Chi Kung is accessible to anyone irrespective of race, culture and religion and is an art that people of all ages, health and fitness levels can learn and enjoy practicing.

The crucial difference between Chi Kung exercise and physical exercise lies not in the outward form (which can be the same for both types of exercise), but in the internal dimensions of energy and mind. If one does not know what these internal dimensions are, it is unlikely that he (or she) has practised Chi Kung, although he may have performed the outward form for years.

CHI KUNG (FUNDAMENTALS TRAINING)

Below is a gallery showing a selection of exercises from Chi Kung and Taijiquan Fundamentals Training.

BRIEF HISTORY

In 527 CE The First Patriarch of the Shaolin Arts the legendary Bodhidharma (a Zen monk whom travelled across from India) arrived at the Shaolin Monastery in China. He observed monks during training and found them weak and often sleepy during meditation. Being the essential path towards enlightenment, he decided to help them better their health, vitality, strength and composure during meditation and taught them the 18 Lohan Hands amongst other more advanced Chi Kung exercises.