Here’s a tip that’ll help you get results AND won’t cut you off at the bar: Stick to lighter forms of alcohol! Just as you may have heard with soft drinks, alcohol is least damaging when it is lighter in color. This isn’t necessarily due to the liquor itself but the soda you tend to…

A quick nutrition tip that you can use all day every day, AND before every meal good or bad: Drink one 16 ounce glass of water before every time you eat. The water (If cold, but who wants warm water?) will not only give your metabolism a slight nudge but it will also fill you…

Ok people, there are SO many drinks out there these days, ranging from energy drinks, vitamin drinks, zero sugar drinks and on…and on. What if I told you that I have gotten to not only give a test drive to a drink that was actually ALL of these things, but that I loved it and…

Do you ever think about how your body uses your diet? I didn’t think so, but you should! Not only that, but you should think about when you are hungry, WHAT exactly your body is craving. If you do this, then you may find that a lot of times what your body is hungry for…

Ok people….there are a lot of things that you can do to be healthier day-by-day, and I mean a LOT. We hear so much about low carb diets, no carb diets, low fat diets and on and on. Even though the marketing around all of these temporary fads is revolved around making them seem “easy”…they…

When you think of a healthy diet, you think “low fat”…right? These days you also hear a lot about “low carb” diets and foods no doubt but the most widely thought of term when thinking of dieting for weight loss is still “low fat”. Why? Well for the same reasons that people think they…

For hardgainers who can’t get the scale where they want it, milk may be the answer! This is an article of mine geared towards people struggling to GAIN weight, and how drinking milk can be huge in breaking that plateau! Featured on bodybuilding.com a few times, this article is still not only accurate but useful…

Carbs are not bad! I feel as though the closer the warm months get to us, the further away the carbs are…because people start running from them. This is not only a miserable mentality, but it’s not even healthy. Yes, it is actually UNHEALTHY to cut all of your carbs from your diet. With…

The following article was web published in the February issue of Elevate Lifestyle Magazine and discusses common dietary mistakes made by the masses, and also discusses how YOU can prevent making the same mistakes! Never say never, people! No, I’m not talking about Justin Bieber and hit singles that should have never happened; I’m…