The Best Times to Drink Protein Shakes

If you are serious about building muscle, getting the maximum amount of protein is essential. Proteins help build, maintain, and repair muscle tissues. Muscles need to be fed, and a good way to get enough protein to feed developing muscles is to drink protein shakes made from high quality protein powders. A good protein supplement will enhance your workout by helping you build muscles and develop a leaner physique.

When to Drink Protein Shakes

On workout days, you should drink 2 to 3 protein powder shakes, and 1 to 2 protein drinks on non-workout days. The best time to drink protein shakes is in the morning and after a weight or resistance training workout.

Drinking the protein shake in the morning gives the body fuel for the day. After fasting all night, the protein shake can be mixed with a simple carbohydrate such as a banana or orange juice. If you want to develop a leaner body, the morning protein shake will kick-up metabolism at the start of the day, making the body more efficient in burning fuel all day long.

After a good workout, the protein supplement will repair and support muscle recovery, which results in being able to work out again in a shorter amount of time. Drinking protein after a workout will also enable the body to use carbohydrates more efficiently.

Types of Protein Supplements

Most protein powder supplements are made of either Whey or Soy.

Whey is a component of cow’s milk, but is low in lactose so most people who are lactose-intolerant can still drink the whey protein shake. Whey shakes are easily absorbed and are low in fat. They are a good source of amino acids, and boost immunity.

Soy powders are made of soy flour and are a good option for vegans. Soy is the most complete protein and is very digestible.