As we strive to keep up with our Yoga practice, what can we do to ensure our intentions and efforts will last a lifetime? We would like to share with you something that we think is key to keeping up, enjoying and fully benefiting from a regular Yoga practice.

The word Yoga means union, union of the body, mind and soul. The physical practice of Yoga as we know it, is actually just a small part of many elements that make the bigger picture of 'Yoga' There are many moral underpinnings of Yoga, one of which is Ahimsa- अहिंसा; Non harming and the practice of kindness to yourself and others.

Have you ever found yourself doing the following in a Yoga class, or even in your day to day life?

Comparing yourself to others.

​Thinking you must achieve a certain goal or you are a failure.

Thinking you are not good enough.

​Pushing yourself to hard and not listening to your body.

Negative thoughts about yourself.

Well if these things are popping up for us in our Yoga practice, we are not being kind to ourselves, and we are not practicing Ahimsa. It's most likely going to be very hard to enjoy, benefit and keep up our practice. Instead we must strive to practice Ahimsa!

Never compare yourself. Don't even compare yourself to how you were yesterday or 3 years ago. Be as you are, here and now. Enjoy the wonderful body you have in this moment.

The goal of a Yoga class is 'Yoga' union of the body, mind and soul. It is not possible to achieve Yoga if you are beating yourself up about not standing on your head, or touching your toes. The postures are simply mini journeys in which you may learn some things on the way to the destination.

There is no such thing as 'good enough' A yoga class is not an audition, in fact life if not an audition. To be good at Yoga means you are good at uniting the body, mind and soul. We think that is something very personal and only you alone will know if this is happening and how you feel.

Always listen to your body. This is so important. All to often we are stuck in our heads. A physical practice can take us out of our heads and into our body. The benefits of this are incredible. If you are listening, you will feel what is good, what is not, what is easy and what is challenging. The body is a whole other place than your head, enjoy!

Stop that negative mind chatter immediately and replace it with good things. Congratulate yourself for coming to class and for taking this time for yourself. Accept compliments and allow yourself to enjoy breathing, moving and being. Be kind to yourself at all times.

Practicing Ahimsa, absolute kindness to yourself and all others, both on and off your Yoga mat can ensure success and longevity in all things. And for any of us who sometimes believe that we need a daily self beating to encourage ourselves.....checkout one of many Gandhi quotes on Ahimsa! ​

'Ahimsa is the highest ideal. It is meant for the brave, never for the cowardly'Gandhi