In this episode Lauren and Cinthanie with special guest Katie
French, talk about Paleo cooking and discuss what you eat is just
as important, if not more, than working out at the gym. Be
sure to use the link below for your chance for a book from Katie
French on Paleo cooking and put in the messenger “Paleo
Cooking...

In this episode Lauren
and Cinthanie talk about social media and it’s comparison to the
thief of joy that today’s generation face. While past generations may over look
this since most can remember a time before the internet, today’s
youth have social media integrated into their societies and must
understand all...

About the Podcast

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.