August 31 @ 4:00 pm - September 3 @ 1:00 pm

A Labor Day weekend retreat with E-RYT Colleen Bell

You are ready now!!! Be a “Yes” and give yourself the gift of self care. Experience a weekend of connection, renewal, & self discovery.

Our Weekend includes:
-Daily yoga sessions that work with the qualities of each Element, emotions, and the meridians of Traditional Chinese Medicine. Classes will be a blend of Hatha and flow with energy and breath work.
-Daily journaling and discussions on the Elements (and corresponding organs).
-Energy work and breath to release stuck emotions
-Catered meals to balance the 5 Elements
-Swag bag of goodies to keep you in touch with your newly gained self- care techniques

​This ladies only retreat is limited to 10 individuals (open to anyone identifying as female). Our group will create a safe container to share and be present with each other, allowing us to heal old wounds & traumas, release emotions and held patterns.

Each yoga session will focus on one of the 5 Elements in Traditional Chinese Medicine. The work will center around our Shadow Self, finding awareness and acceptance of our sometimes unconscious patterns. This allows us to develop a good relationship with our inner child and become the best version of ourselves.
Ladies- you are Unique! You are Amazing! You are Loved! You are a Superwoman! You give so much of yourself to others- isn’t it your time now? What is holding you back? Step into your Power! Join us!