Friday, December 7, 2012

Visiting family in California for a week, possibly two (hopefully the former). Continuing 5/3/1 but on regular equipment. Shouldn't mess with the progression I have going too much since I'm deloading next week anyways. Lifting at my old gym.

Cool PR. First time benching with a barbell in almost a year. Great carryover from the unwieldy Swiss bar. I almost felt like I was using a machine. I can definitely tell how much better the Swiss is for shoulder health, though.