I wrote and sang THE 12 DAYS OF CONSCIOUSNESS … I invite you to take a listen this holiday season and all the seasons of your life and SHARE WITH LOVE!!! WATCH NOW SHARE HERE: https://youtu.be/ZocBdMRzRjU Holiday Blessings, Sandra

There is something that I truly feel needs to be understood on this journey of conscious parenting. Although I have been doing and being this work day in and day out (with many trial and errors) steadily for the past two and a half years, I didn’t truly realize how much I was going to grow and still grow by…

Right now, my inner being is called to take a deep breath. While I do not do it often enough, and have taken it for granted more times than not, I am reminded through each breath to stop, center and release so I can attune to life’s most precious commodity. Through our inhale and exhale we are creating space and room to…

No matter what our age, many of us are still seeking our parents’ approval and validation. Mainly, because we were raised within a traditional / authoritative parenting model where we were often felt unheard, unseen and dismissed by our own smarts. Our parents seemed to always know more than us because they were older. They were the almighty; the ones…

…. how we choose to accept our children for who they are, separate from our ego. Over the course of my daughter’s four short years of life, I have undoubtedly called / labeled her “strong-willed”. I find I do so when she inserts her will, her voice and her way. Am I alone, I venture to say I’m not. Why? Because as parents…

A SPECIAL INVITATION: I had been invited to speak within this wonderful forum, The Conscious Mama Movement, along with 8 other inspirational women and starting this coming week – March 16th to March 26th, you can register for this FREE online event for those who want to raise themselves while they raise their children. To register and learn more go…