Tag: cause and effect

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Isn't it better to be in flux than resistance? It's all in your attitude, isn't it. When things are good, they're good! When things are bad, they're bad. And you know that either situation can change with your focus. You have the ability to turn things around. It doesn't ever seem quick enough when things are in a down turn, does it?
Change is inevitable. The more conscious and aware you are though, the more you'll notice - especially your thoughts & behavior. When stuff comes up, good or bad, it's useful to be able to identify what's old and usesless. The key is to re-set your mindset where you need it, and start applying it. It may take some getting used to, especially if you have been set in your ways and resistant to change. Notice when you feel stressed by change - what are your triggers?
Do you begin to panic and...

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Motivation Monday: Create Change
Don't Wait For Time
Andy has some great insight here, doesn't he? You can't go back and change events or circumstances. Sure, after a big event, you may want to give yourself time - that's natural. The question is, how much time? And, are you waiting for that magic wand of time to make the change for you? What if there is no event..... time has just been passing by and you have become complacent? Hmmm.... sounds like it's truth time.
When do you know it's time for you to move on? You'll feel the internal pull, although it may be met with resistance. What is that resistance about anyway? Resistance is a sure sign you're ready for change. That feeling you get is your inner thermostat letting you know it's time to get out of a comfort zone.
Let's say you've got your career in a good position, and now, you'd...

Testimonials

"During our first call, Paula told me to expect a breakthrough in my thinking. It happened, and it was enough for me to make a commitment to work with her. I could tell Paula would be diligent, yet not in a "do this or I'll kick your ass" sort of way. We connected, I felt comfortable, and knew she could serve as a guide for me."
Nancy Olson | Executive Director and VP of Leadership Programs at LA Area Chamber of Commerce at Southern California Leadership Network
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“Paula has something special about her. She brings an awareness level, a mindfulness and a spiritual quality I try to hide. It's not just because she has history working with women on their fitness, nutrition, goals, values and dreams.
There's a spiritual element to all of this and I don't talk about that very much because I'm a commercial negotiator.
The spirit element is critical to everything I do and Paula brings that same spirit to everything she does.
So there's a resonance between us, which you wouldn't expect from an old trial lawyer and her former personal trainer.”
Victoria Pynchon | Author, Keynote Speaker, Consultant |
She Negotiates Consulting & Training | Los Angeles, CA
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“Paula is a great motivator and is creative.
Throw in her fitness background, and ‘poof!’ you’ve got
the whole package to accomplish your goals on many levels.”
Patrick Jordan | Principal at Patrick Stewart Properties | Palm Springs, CA
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Ok, so after working and working and working with Paula and getting over amazing crap in my life, I finally step out with the utmost confidence in myself, the material I write, and in my life coach. Thank you Paula D'Andrea for not allowing me to give up on myself. If you are attempting to move forward and stop at each turn, this is the woman to help you make it happen! Do the work, pay the price for the work, overcome whatever it is to get to where you want to be, and become big and fabulous, without sabotage or ego. Paula will get you there. Thanks so much for coming out and watching me do my thing at the world famous Comedy Store of Sunset Blvd.... It would have never happened without your guidance!!!!"
Lory Dean | Writer/Comedian