Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!

Cheat Meals on Keto will Hurt Your Health - FALSE!! - Thomas DeLauer

I do these videos to give you all the information, good or bad, so that you can make a educated decision on what works best for you. With that being said, let's talk keto and cheat meals!

A study came out recently that said if you have a cheat meal on keto, it will completely ruin your glucose tolerance and your progress, among other things. I'm going to break this study down and point out the major flaws and explain why the conclusion of this study is entirely false.

Other Helpful Keto Videos:

The Cheat Meal Strategy that Keeps you in Ketosis: https://www.youtube.com/watch?v=B2YfqAamu4I&t=33s