Congratulations on posting your 20th workout on here! It makes a difference, doesn't it? My training is better than ever simply because of the fact that I know I'll keeping a public record of it. I find it very motivating and I enjoy the challenge.

started off feb with an outdoor run 3 -3.5 milesish (around a lake ) have to fast tonight for blood work in the morning il be lifting for sure next workout ! i like this journal idea it lets me know to try harder !

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