The Father's Day Triathlon and Duathlon is in its third year with its 400 yd swim or 2 mile run - 8 mile bike and 2 mile run course - a perfect family event for Dad on his special day. We will have special Father-Son and Father-Daughter Relay Team Divisions for this fun event.

Course Information:

Run- The run course begins directly outside the transition area and is a 2 mile out-and-back course on fire roads and trails within the park. There will be two aid stations with water and electrolyte beverage, plus energy gels on the run course. One at the start of the run, and one at the turn-around point on the run course. ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line.

Directions:

Rancho Seco Park is the site of many of the TBF Racing summer events. The park features plenty of camping and the lake's summertime water temperature is in the 70s.

Other Info:

Each finisher in the Triathlon and Duathlon will receive a custom made Fathers Day Triathlon and Duathlon Finishers medal. First place Overall Male and Female in the Fathers Day Triathlon and Duathlon will receive Overall Champion Awards. There will be awards five deep in each ten-year age group, and for Clydesdale and Athena divisions for the Fathers Day Triathlon. There will be awards three deep in each ten-year age group for the Duathlon. Relay Team awards will be for the Top three teams in each Division of Father-Son and Father-Daughter only.

Equipment:

Expected water temperature for Rancho Seco Park Lake will be 72-76 degrees. Wetsuits are optional. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc.. are not allowed.

Competitor Goodies:

Included for each competitor is a Fathers Day Triathlon/Duathlon custom tech-tee race shirt, XTERRA swim cap, athlete goody bag with CLIF Bar, Emerald Nuts and other product samples.

Post Race Athlete Food:

Included for each competitor is a post race meal of hot pasta with salad, fruit, cookies and beverage.