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This class series, designed to improve general health, bring a feeling of joy into your life and get you in better shape for summer, is a combination of yoga postures, basic meditation, anatomy based movement, and breathwork. Using these tools you will understand your body/mind mechanisms of cooperation better. You will also experience the benefits of stress reduction, increased range of motion in joints, strength and flexibility in muscles.You will be given a number of modifications to fit any level of practice. (However, you need to be able to sit on the floor).Complete beginners to those with regular yoga practice - everyone is welcome!