Are you new to all of this functional movement performed at high intensity? Have you ever done a competition before? Are you coming off your very first Open? Well, this event is for you!

This will be a partner event with two divisions:“Full Rookie” Division. Two “Rookies” get together and form a team. This can be male-male or female-female.“Pro-Am” Division. This is where two people form a team where one person has been around the block and has more experience, but the other person is fairly new to all of this stuff. (again, male-male or female-female teams ONLY)

The big question becomes...what do we define as a rookie?

“Am I a Rookie?” - SEE BELOW!

Programming will be written to be challenging, but approachable.

T-shirts are included in the price of registration. Registration Closes two weeks prior or when event sells out (whichever comes first).

There will be one written movement standard for this event, but scaling will be allowed. If you do scale a movement your team is just eliminated from prizes.

Am I a “Rookie”?

We have had this question since we started this event. Our answer isn’t super simple, because people come from all different backgrounds with vastly different strengths and weaknesses. A former cross country runner may have a 6 minute mile, but when it comes to moving weight around they are a novice. Someone may have come from a strongman background have a 500# backsquat, but they also have a 27min fran time. Just because someone can do one thing well doesn’t automatically make them a “Pro”.

If you are able to do these workouts, as they are written, for the purposes of this event we would call you a “PRO”. This doesn’t mean you have to be “competitive”, but if you walk into the gym and see one of these on the board for the WOD, you know you can get through it. (exclude “Lynn”, “Elizabeth”, and “Amanda” from this list. Movements from those named girl workouts will NOT show up at this event for certain).

So, if you are someone that walks in and sees pull ups and knows there’s no chance in you doing that workout as written, we would consider you a “Rookie”. If an RX Fran, Jackie, Helen, Nancy, etc are not in your bag, we would consider you a “rookie”.

If you are someone that can get yourself through all of these workouts (notice, I didn’t say post the best time on the board, just get through them) we would consider you a “Pro” for this event.

The role of the “Pro” for this event is NOT to show how strong, fast, awesome you are. The role of the “pro” is to provide support to a potential rookie that may be a little nervous entering the event. I could also be a fun time competing with someone on you team of a different skill level than you. But, don’t expect this event to provide a “pro” a stage to show up their unbroken muscle up skills….

Athletes that have been doing CF for years could STILL BE “Rookies” in our book. Athlete’s that may have been considered “pros” at one time, may now be more “rookie” level (after a long time off from the gym, after an injury, after having a baby, etc). We could have 50 year old games athletes that should be considered “pros” and the same age athletes firmly fitting in the “rookie” division.

Bottom line, be honest with yourself and your abilities. The prize packages offered are not worth being a dickhead and calling yourself a “rookie” just to dominate the division. If you feel you are a “rookie”, we will trust you. Ultimately, when the day is over and you’re standing on the podium, if you have no business being in the rookie division, the entire room now knows who you are. We wish we had the ability to vet every individual that signs up, but unfortunately we’re working on the honor system.

Join us for Friday Night Lights as we kick off Week 1 of The Open. Not sure what “The Open” is? Don’t worry! It’s just another workout that you’ll be doing each week during class on Fridays. If you are interested in tracking your progress on the worldwide leaderboard you will need to register here under “CrossFit Cornerstone”

Join us on Thursday, February 21 at 6:30 pm for a guided workshop to help you pick your word for 2019. Get a chance to socialize with the ladies of Cornerstone fitness, have some refreshments and create your intention for the new year.

Cost is $30 and includes guided reflection to help you identify your word and intention for the year, custom rose gold bracelet and refreshments.

Please RSVP by February 7. You will be charged for the event once you RSVP to our FB event.

Join us for a fun Ladies only WOD and ornament exchange! Bring your favorite beverage or snack to enjoy post WOD and a wrapped ornament for the exchange. ‘Tis the season for community, health, WODS and wine 🎄💪🏼🍷

This is an event we have done the past 4 years up in SE Michigan. We had so much fun at the Rookie Rumble at Cornerstone, we decided to bring this event SOUTH!

Here are the basics: This is a mixed partner event with two divisions. Are you in a relationship with a fellow functional fitness practitioner? Maybe you’re married to one, maybe you’re dating one, maybe you’re not “labeling” it yet, but you’ve probably seen each other naked at some point. We have the “Actually Mating” division just for you! But, what if you aren’t in a relationship with someone you can team up with? Not to worry, we have the “Just Friends” division as well.

So, get yourself a partner and get ready for a great partner event to end the season with!

There will be one written movement standard for this event, but scaling will be allowed. If you do scale a movement your team is just eliminated from prizes. Scores will still be shown on the leaderboard. ONLY the workout scaled will be denoted on the leaderboard as “scaled”. “Scaled” scores will fall below all “RX” scores on that workout. Scaled movements will still be judged on your standard.

Cost Breakdown:

$64.99/athlete = $129.98

2.9% payment processing fee = $3.77/team

3.5% platform fee = $4.68/team

REFUND POLICY

Once you sign up for an event 100% of all fees are NON-REFUNDABLE. Once you sign up for an event the MAXIMUM refund granted will be 90% of registration cost (i.e. a 10% service fee will apply to ALL refunds). At 30 days prior to an event the MAXIMUM refund granted will be 50% of registration cost. At 21 days prior to the event, there will be NO refunds granted. ALL refund requests MUST be sent via E-MAIL ONLY to info@lex-artis.net.

Price Guarantee Policy

We appreciate our early registrants and repeat customers. If you register for one of our events, and if we globally lower the price of the event after you have paid, we will refund the difference to you between the price you paid and the lower price.

Cornerstone Camping Trip! Okay y'all, we are planning to camp on Saturday, September 15 at Miami Whitewater Park.

DETAILS:We will reserve tent camping sites with electric power on them. Each site is $30. We plan to reserve sites as we secure confirmations.

CALL TO ACTION: We need to know if you want to go by the end of the day this Sunday, August 26. After that, you're still welcome to come, but will need to secure your own through the website. If you say you're in, we will book the site & you owe $30...even if you don't show up!

Please let us know as soon as you can if you'd like to camp with us! More details to follow.

Let's take our fitness out of the gym and test out our stair climbing abilities! Stair contest will start at 8am. Anyone who wants to meet and carpool from the gym should be here at 7. Be warmed up and ready to go at 8. Prizes for the fastest guy and girl. Feel free to bring a friend!

Registration is LIVE for our summer teen and kid’s programs. Don’t miss out on the chance for your kids and teens to get stronger, faster, and healthier this summer!

Teen Conditioning Class – This 60 minute class will focus on strength, agility, proper movement mechanics, and conditioning in a group class environment. All classes led by certified instructors. This 10-week session will start June 4th and is $275 for the entire session.

Teen Weightlifting Club – This 60 minute class will focus on the barbell. Teens must have graduated our weightlifting fundamentals program or be cleared by an instructor before joining. Strength and Olympic lifts will be performed under a certified instructor’s supervision and direction. The teen weightlifting club meets year round and is billed as a monthly membership at $140/month.

M/W/TH 4:30pm

Cornerstone Kids- This 45 minute long class is geared towards children 6-10 years old. Proper movement is taught in a fun and game based environment with an emphasis on gymnastics, dumbbell and kettlebell strength, as well as age appropriate conditioning. The class will run for 10 weeks starting June 4th and will be billed by 5-week sessions. Days and sessions must be picked during registration.

This workout itself was Michael’s favorite workout to do, which at the time referred to it as “Body Armor”, hence the 20 lb vest or body armor as part of the workout prescription. So, every year, CrossFitters synonymously around the world pay special tribute to Lieutenant Murphy by joining together and suffering through this workout.

Join us for our monthly family workout with Coach Melissa. All ages and fitness levels welcome to join their moms and dads for a fun warm up and team workout. Bring friends and families and show them what our Cornerstone family community is all about!

Workouts are held the first Sunday of every month and will last 45 minutes.

Guests of Cornerstone are asked to pre-register. Please send Melissa an email to let her know you're coming! Melissa@crossfitcornerstone.com

This class will focus on establishing great movement patterns and incorporate weights with kettlebells and dumbbells. Focus of the class is to have FUN while getting a great workout in. Each class will touch on gymnastics, movement patterns to develop a "perfect" squat and deadlift, a workout written for kids, and a fitness based game.1 day/week $100 0

Cornerstone Kids (8-12 years)

Tuesday/Thursday 6:15 - 7pm

This class focuses on the same structure and components of our Cubs class but will incorporate the use of barbell when proper movement pattern is established. Workouts will be longer and will focus on intensity and strength building. Kids will be encouraged to track their weights and movements with a journal log provided by Cornerstone.1 day/week $140 2 days/week $220

Are you new to all of this functional movement performed at high intensity? Have you ever done a competition before? Are you coming off your very first Open? Well, this event is for you!

This will be a partner event with two divisions:

“Full Rookie” Division. Two “Rookies” get together and form a team. This can be male-male or female-female.

“Pro-Am” Division. This is where two people form a team where one person has been around the block and has more experience, but the other person is fairly new to all of this stuff. (again, male-male or female-female teams ONLY)

The big question becomes...what do we define as a rookie? See our website for details and a write up on this.

“Am I a Rookie?” - CLICK HERE FOR OUR DEFINITION OF A ROOKIE

Programming will be written to be challenging, but approachable. Don’t expect to run into any “sticking points”.

T-shirts are included in the price of registration. Registration Closes two weeks prior or when event sells out (whichever comes first).

There will be one written movement standard for this event, but scaling will be allowed. If you do scale a movement your team is just eliminated from prizes.

Once you sign up for an event 100% of all fees are NON-REFUNDABLE. Once you sign up for an event the MAXIMUM refund granted will be 90% of registration cost (i.e. a 10% service fee will apply to ALL refunds). At 30 days prior to an event the MAXIMUM refund granted will be 50% of registration cost. At 21 days prior to the event, there will be NO refunds granted. ALL refund requests MUST be sent via E-MAIL ONLY to info@lex-artis.net.

Price Guarantee Policy

We appreciate our early registrants and repeat customers. If you register for one of our events, and if we globally lower the price of the event after you have paid, we will refund the difference to you between the price you paid and the lower price.

Join us for another FREE community workout! Have you been wondering what Cornerstone Fitness is all about or dying to bring your friends and family to a class with you? Come one, come all fitness levels on Sunday, April 22nd for a FREE one hour class. We will be doing a classic benchmark workout that is doable by ALL fitness levels and ages. Whether you haven't worked out in 10 years or are an experienced CrossFitter...we want you to experience our community!

Hey teen athletes and parents! Looking for a great way to keep your teenager stronger, faster, and healthier this summer? Cornerstone Fitness will be running a Teen summer conditioning program from June 1st - August 1st.

Join us on Sunday, April 15th for a FREE workout preview. Teens 13-18 (High School age) are welcome and do not require a membership to participate in the workout or summer program.

Workouts will focus on strength through the use of weight training and body weight exercises, cardio through the use of rowing, running, jump roping, and varied length workouts as well as a focus on developing strong cores through gymnastic movements such as handstands, dips, pull ups, etc.

Invite your friends, teammates, or siblings out for a FUN yet challenging day to see what Cornerstone Fitness can do for you and your athletic performance!

Need a night out child free?? Then drop your kids off for our first Parent's Night Out! Drop off starts at 6:30pm and pick up time is by 10pm. We will have plenty of games, free play, kids workouts, pizza, and movie/quiet time for the younger ones.

Include:★Access to full schedule of Sweatbootcamp classes★Access to a fitness coach who will help set goals and checkin with you★Initial and completion of body composition testing★Initial and completion fitness testing★Access to several nutrition resources as well as food delivery to the gym to keep you on track★A community full of support and fun to help you become thebest you!

Our 10 week Winter session of Cornerstone Kids kicks off on Tuesday, January 9th. *NEW* this session...age group divisions and two class offerings.

Kettlebell Cubs (5-8 years) 5:40-6:10pm.

This class will focus on establishing great movement patterns and incorporate weights with kettlebells and dumbbells. Focus of the class is to have FUN while getting a great workout in. Each class will touch on gymnastics, movement patterns to develop a "perfect" squat and deadlift, a workout written for kids, and a fitness based game.1 day/week $120 2 days/week $200

Cornerstone Kids (8-12 years) 6:15 - 7pm

This class focuses on the same structure and components of our Cubs class but will incorporate the use of barbell when proper movement pattern is established. Workouts will be longer and will focus on intensity and strength building. Kids will be encouraged to track their weights and movements with a journal log provided by Cornerstone.1 day/week $160 2 days/week $260

Join us for our monthly family workout. All ages and fitness levels welcome to join their moms and dads for a fun warm up and team workout. Bring friends and families and show them what our Cornerstone family community is all about!

Workouts are held the first Sunday of every month and will last 45 minutes.

Join us for our Kid's Winter Camp. Camp will run on three different days; Friday December 22nd, Wednesday December 27th and Thursday December 28th from 12-2pm at Cornerstone Fitness. Kids will go through skills and drills, gymnastics, workouts, supervised free play, and fitness games.

Ages 5-12 welcome. $25/day and a minimum of 4 kids must be registered for camp to run each day. Email Coach Melissa at Melissa@crossfitcornerstone.com to get signed up today!

Join us for a free community workout and toy drive on Saturday, December 9th at 10am. We will be doing the "12 Days of Christmas" workout which follows along with the song. This is open to all fitness levels and is the perfect opportunity for you to bring friends and family in and show them what our community is all about. Wear an ugly sweater or tshirt for fun!

Toys must be new and unwrapped and will be donated to Toys for Tots on December 15th.

Can't make the workout?? We have donation bins now and will have up to a week after the worokut.

What about kids?? We will run the same workout with modified movement for kids ages 5-12 at the same time so bring them along. Please email Coach Melissa at melissa@crossfitcornerstone.com to reserve a spot for kids.

We will be having one class at 10am doing hero WOD “Loredo” together. The workout is listed below...wear a weight vest if you are proficient in all these movements and think you can keep your time under 45 minutes!

Dropping In? Email Coach Melissa at melissa@crossfitcornerstone.com to let us know that you are coming that day!

Join us for our monthly family workout. All ages and fitness levels welcome to join their moms and dads for a fun warm up and team workout. Bring friends and families and show them what our Cornerstone family community is all about!

Workouts are held the first Sunday of every month and will last 45 minutes.

Join us for another Ladies Night Out! We will meet at Liberty Center for a FUN photo scavenger hunt first and then have dinner and drinks after.

Teams will be randomly selected that night so no need to worry about assembling a team beforehand. Challenges will all take place at Liberty Center so no driving will be required once parked. The challenges will also be fun...some silly...but all doable for every team!

Meet Melissa inside at the food court tables at 7pm (upstairs by Dick's) for team assignments and scavenger hunt list. Teams will be dispersed at 7:15 and have 45 minutes to complete as many challenges as possible.

We will meet up at Kona at the end of the hunt by 8pm so please join us if you can't make it in time for the scavenger hunt!

Join us for the final leg of t.h.e Box Tour for a fun team workout and social afterwards! We have opened this night up to all CrossFit members of the Cincinnati community so invite friends and family from other boxes.

The workout will run in heats and be scalable to all levels of fitness. BYOB and a snack to hang out afterwards with all of your new friends that love working out for time as much as you do!