All Fire/Rescue Training Plans

• 6-week, 5 days/week
• Designed to improve performance on the Cooper Physical Fitness Test, a test commonly used in law enforcement to gauge LEOs fitness levels
• Individualized to athlete fitness.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

• 4 weeks, 5 days/week
• Designed specifically to maximize performance on the CPAT
• Individually scaled to you current level of fitness
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

• 5 Training Plans designed specifically for full time Urban Fire/Rescue athletes
• 35 weeks of mission direct fitness programming for tactical Fire/Rescue athletes. Cycles are 4 days/week, and each includes an unload week between cycles.
• 30% savings over purchasing the plans individually. Save $76!
• You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.

• 6-week, 5 days/week
• Focused on getting back into shape/base-level fitness
• Strength, endurance and work capacity focus
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

• 6 weeks, 5 days/week
• Laser-focused design on the demands for Hotshots and Smokejumpers
• Includes field sessions to mimic long days in remote areas.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

• Jaguar is a 6 week, 4 session/week (24 Total Training Sessions) + an Unload Week
(week 7) plan without any fitness attribute emphasis.
•Chassis Integrity, TAC SEPA Stamina, Strength and Work Capacity are training in equal proportions across the training plan.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

• 6 week, 4 session/week (24 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
• Chassis Integrity, TAC SEPA and Stamina are also trained
• Deploys our most recent tactical programming approach for Fire/Rescue Athletes
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

• 6 week, 4 session/week (24 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
• 5th plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
• Chassis Integrity, TAC SEPA and Stamina are also trained
• Deploys our most recent tactical programming approach for Fire/Rescue Athletes
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

• 6 week, 4 session/week (24 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
• 4th plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
• Chassis Integrity, TAC SEPA and Stamina are also trained
• Deploys our most recent tactical programming approach for Fire/Rescue Athletes
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

• 6 weeks, 5 sessions per week
• Designed to prepare athletes for the demands of a full fire season
• Focused on building strength and endurance of your legs, lungs, core, and grip.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.