This week’s meal plan: Low carb: Discover Latin America

Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

Latin American cuisine is full of flavorful ingredients, exciting spices, and most of the time plenty of unnecessary carbs. This meal plan encapsulates the richness of the Latin American cuisine while at the same time keeping the carbs at bay. This week you’ll stay below 40 g of carbs each day, while savoring three excellent meals per day.

Kristin Parker is an American temporarily living in South Korea. Her role with Team Diet Doctor is customer service. If you have a question or a comment on our social media platforms, website or our Facebook group, she will likely be the one to answer you back! Kristin cooks for a family of four, including two hungry teenage sons. Her keto meal plan yields generous servings of substantial, hearty meals that they all like.

No dairy? No problem. Eating keto and dairy-free at the same time is quite popular. This week’s meal plan is not only dairy free but also ketogenic and it will help you stay below 20 grams of carbs per day.