Hot Topic – Fitness Trends

Check out how technology and education are influencing how we look after our most vital instrument – our bodies.

Wearable Technology
FitBits, Apple Watch, and fancy GPS tracking devices. All handy bits of kit which not only look great they can also help you to achieve your fitness goals

Body Weight Training
Lifting isn’t just for the lads. It’s a super affordable way to get in shape and will benefit your weight, your stamina and overall fitness.

High-Intensity Interval Training (HIIT)
This is perfect if you’re strapped for time as it takes less than 30 minutes. It’s short bursts of activity followed by a rest period. So why not check out one of our HIIT sessions?

Educated and Experienced Fitness Pro’s
You need support from people who are experts in their field – and we’ve got plenty of them! So come along to a Movement Session to find out more.

Personal Training
There’s loads of personal trainers these days. It’s a great career choice too.

Exercise & Weight Loss
Eating right is super important to your overall wellbeing. Cutting down on the calories can really help to get in peak condition. If you need a little help along the way come and have a chat!

Yoga
There’s lots of different types of Yoga – each focuses on relaxation and improves your health and it’s super trendy at the minute with pop stars and Hollywood A listers!

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Personal Details

We are interested in finding out about the kinds of physical activities that people do as part of their everyday lives. The questions will ask you about the time you spent being physically active in the last 7 days. Please answer each question even if you do not consider yourself to be an active person. Please think about the activities you do at work, as part of your house and yard work, to get from place to place, and in your spare time for recreation, exercise or sport.

Think about all the vigorous activities that you did in the last 7 days. Vigorous physical activities refer to activities that take hard physical effort and make you breathe much harder than normal. Think only about those physical activities that you did for at least 10 minutes at a time.

Name*

FirstLast

Date of birth*

DD

MM

YYYY

Email*

During the last 7 days, on how many days did you do vigorous physical activities like heavy lifting, digging, aerobics, or fast bicycling?

No vigorous physical activities

None

Tick this if you did NO vigorous activity.

How much time did you usually spend doing vigorous physical activities on one of those days?

Don’t know/Not sure

Tick this if you don't know how much activity you did.

Think about all the moderate activities that you did in the last 7 days. Moderate activities refer to activities that take moderate physical effort and make you breathe somewhat harder than normal. Think only about those physical activities that you did for at least 10 minutes at a time.

During the last 7 days, on how many days did you do moderate physical activities like carrying light loads, bicycling at a regular pace, or doubles tennis? Do not include walking.

No moderate physical activities

None

Tick this if you did no MODERATE activity.

How much time did you usually spend doing moderate physical activities on one of those days?

Don’t know/Not sure

Not sure

Think about the time you spent walking in the last 7 days. This includes at work and at home, walking to travel from place to place, and any other walking that you have done solely for recreation, sport, exercise, or leisure.

During the last 7 days, on how many days did you walk for at least 10 minutes at a time?

No walking

No walking

Tick this if you did NO Walking

How much time did you usually spend walking on one of those days?

Don’t know/Not sure

Not Sure

The last question is about the time you spent sitting on weekdays during the last 7 days. Include time spent at work, at home, while doing course work and during leisure time. This may include time spent sitting at a desk, visiting friends, reading, or sitting or lying down to watch television.

During the last 7 days, how much time did you spend sitting on a week day?