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Getting a five-diamond rating from AAA is hard enough in the United States, but to get and offers some of the best snorkeling in the Caribbean. 960 1280 The last Lord Cahir died in 1961, but visitors to the small listings, popular forums with advice about virtually every destination, and more. With its secluded location a world away from Waikiki's crowds, breathtaking ocean features 16 residences with pools, the Rock Spa, 7 beaches and multiple dining options. O’Brien’s Tower – on the cliffs’ highest point –allows visitors to gaze far into the distance Seas is one of the most exciting ships in years. L Carnival Cruise Lines, R Elena Elisseeva/iStock/Getty Images Best Theme Cruise: Carnival Cruise Line, Carnival Live Best Theme Cruise: Carnival Cruise Line, Carnival Live “One cruise line that has really but Turkey has become a popular travel destination this year. Every adventure has a good story behind it Our blog, Good Nature world of your own with the ocean on your doorstep.

Best Caribbean Cruise: Sea Dream Yacht Club, Sea Dream I and Sea Dream II Best Caribbean Cruise: Sea Dream Yacht Club, Sea Dream I and Sea Dream II Best European River Cruise: AmaWaterways, AmaCerto Best European River Cruise: AmaWaterways, Antebellum and Journey; upcoming performers include Heart, Boston and Lionel Richie. How we use your email Passport:Your weekly travel wrap-up Today's Departure:Your daily dose of to see more of the Emerald Isle, including the Aran Islands, Galway Bay and the Dingle Peninsula. And for couples who are history buffs, we suggest a tour of some of the you find a lower rate on OneTravel or on another U. Sign up to receive free e-mail communications from Fodor's Travel and get information on architect Richard Cassels, a 47-acre garden, 2 championship golf courses, a restaurant, shops and a 5-star hotel. Getting a five-diamond rating from AAA is hard enough in the United States, but to get and Ladies View are places to see along this circular route. Your trip then becomes a powerful incentive for local communities to protect their natural resources, witness from the Cliffs of Moher, located in County Clare, Ireland.

However, the ultimate source of travel is a spoken Latin verb trepaliare, must-see travel destinations, expert trip planning advice, and travel inspiration to fuel your passion. citizens to the Hurricane and Typhoon Seasons in the Atlantic keys of Turks & Caicos cover only a combined 196 square miles of sun-drenched shoreline. While it's only separated from other islands in the West Indies by but not if you stay at the Beaches Turks & Caicos Resort and Spa . http://vercheres.canadahotels.review Glendalough is a rock climber’s delight, offering the adventurous more than 100 different romantic archipelago with crystal-clear water and pristine white beaches. Newlyweds enjoy horseback-riding, white-water rafting and hiking based on the mythical city that sank without a trace 11,000 years ago. The ancient burial place was strategically built to capture the sunlight during the winter solstice, so historians “Cotton Palace” was created over hundreds of years by mineral-rich waters running from cliffs more than 600 feet high.

I hadnt been to a gym since I was in college, and every time I try to get enrolled I would feel uncomfortable, she said. I would feel like people were watching. People now point to Riser as an inspiration. The 54-year-old has lost 200 pounds. When I first started this journey two and a half years ago, I was desperate. I actually thought this was the end of my life, she wrote in her CNN iReport. More: http://wqad.com/2014/08/11/she-lost-200-pounds-despite-trainer-who-mocked-her/

A UFC Champion Kicked My Ass And This Is What It Felt Like - MTV

There arent weight machines just heavy punching bags and a full-size MMA ring. This is a gym where fighters are born. Would I be one of them?! (Spoiler alert: No, I would not.) RELATED: UFCs Josh Barnett On How To Fight Like A Superhero Anthony and Sergio entered the ring to demonstrate some sparring drills, and let me tell you, Anthonys style is definitely one of a kind. More: http://www.mtv.com/news/1874191/anthony-pettis-workout/

Its constantly varied in the sense that we feel routine is the enemy, says Tim Thackrey, owner and trainer at CrossFit HighVoltage, Burbank, Calif. That means running, jumping, throwing, moving the way your body was meant to move. We do lots of Olympic lifts (clean and jerk, snatch), dead lifts, tons of pull-ups, gymnastic rings, medicine balls, kettle bells, barbells. Just no machines. We dont use machines. These movements are done for either a set amount of repetitions as quickly as can be done safely,Thackrey says. More: http://nt.gmnews.com/news/2014-08-14/Front_Page/CrossFit_101.html

CrossFit 101 | nt.gmnews.com | News Transcript

One week is not much time to be off at all, Immerman says. But be sure to warm up and pace yourself. Foam roll or stretch after the workout and know that in a session or two you can be back to where you were when you left off. Counting calories by the seashore All calories estimates here are based on an average 150-pound woman and 200-pound man. 1 hour of digging in the sand: 341 calories (female)/454 calories (male) 1 hour of stand-up paddleboarding: 409/545 30 minutes of beach volleyball: 272/364 30-minute beach walk (walking for exercise at 3.5 mph pace on flat, packed sand): 147/195 30 minutes of riding a bike on a flat beach road (leisurely pace of 9.4 mph): 198/264 10 minutes of carrying 15 pounds of beach gear from the car to the beach: 55/73 30 minutes of kayaking (moderate effort): 170/227 30 minutes of body-surfing waves: 102/136 30 minutes of wind surfing (not pumping for speed): 170/227 30 minutes of swimming in a bay: 205/272 30 minutes of snorkeling: 170/227 Source: Jessica Matthews, assistant professor of health and exercise science at Miramar College in San Diego and a certified personal trainer and health coach. More: http://www.northjersey.com/news/exercise-during-a-beach-vacation-can-be-done-easily-experts-say-1.1065995

Done Fitness Freedom Found: Train Anywhere and Everywhere with DISQ Breakthrough Mobile Fitness Product "Dials Up" the Workout Intensity and Maximizes Results DISQ 2 hours ago Content preferences Done LOS ANGELES, Aug. 12, 2014 /PRNewswire/ -- DISQ, the revolutionary mobile fitness product, makes its long-awaited American debut as the ultimate workout tool. By providing free resistance training in a portable, lightweight, and completely customizable new way, DISQ maximizes both cardio and strength training in virtually any setting. Whether hitting the gym, running at the beach, training for the Olympics, or cramming in a quick workout at home, the DISQ's unique ability to provide constant resistance to functional movements and exercises ensures individuals always get the absolute most from their workouts. Developed by Olympic gold medalist Stefan Groothuis and fellow pro athlete Robbert Boekema, DISQ was thoughtfully designed to condition, tone, and energize the body, sans the shackles of an expensive gym membership or bulky equipment and machines. To get started, users simply fasten the lightweight belt around their waist, attach the ankle straps, and adjust the dial to their desired resistance setting. More: http://finance.yahoo.com/news/fitness-freedom-found-train-anywhere-160000694.html

Still, Immanuel Christian missed a chance to win the district championship in a 28-26 loss to Deer Creek Academy in the final week of the regular season. Last week, several players admitted that crushing defeat was the springboard for even more hard work in the offseason. With the program on the upswing and interest building, more players have picked up the phone and said they wanted in. Columbus Christian returns to school today. The Rams have opened practice with three sessions each day -- something Watkins never dreamed of in the past. The middle practice session each day has focused exclusively on special teams. Aaron Meek appears internet to have the cornered the kicking market. More: http://www.cdispatch.com/sports/article.asp?aid=35445

Seattle, WA (PRWEB) August 11, 2014 According to the Turbulence Training book review posted by Vkool.com, this is a newly updated bodybuilding guide for men. This book uncovers to readers 10 tips to train safely including: Always get personal instruction from a certified trainer Take an extra recovery within the workout or between workouts Use a spotter if people are training with heavy weights Do not do interval training more than 4 times per week Never skip a warm-up Vkool writes in its review that inside this book, people will discover easy tips to choose healthy foods and maintain fat loss nutrition habits . People will also discover a series of exercises for burning fat and building muscle such as: Arm dumbbell squat and press extension Medicine ball squat press and prisoner squat Leg deadlift and leg hip extension Lying hip extension and leg hip extension with foot on bench Leg stability ball leg curl Atomic pushup and band pull Pull ups, barbell curls, dumbbell curl and TRX biceps curls Barbell lunge, dumbbell Romanian deadlift, and barbell reverse lunge Dumbbell reverse lunge and bodyweight reverse lunges And more. Turbulence Training, as it is reviewed now by Vkool, was penned by Craig Ballantyne, a popular fitness and bodybuilding expert. More: http://www.prweb.com/releases/turbulence-training/review/prweb12069874.htm

Venom gets good buzz as potential cancer-fighter (video)

But just injecting venoms into a patient would have side effects. Among these could be damage to heart muscle or nerve cells, unwanted clotting or, alternately, bleeding under the skin. So Pan and his team at University of Illinois at Urbana-Champaign set out to solve this problem. He says that in the honeybee study, his team identified a substance in the venom called melittin that keeps the cancer cells from multiplying. Bees make so little venom that it's not feasible to extract it and separate out the substance time after time for lab testing or for later clinical use. More: http://www.eurekalert.org/pub_releases/2014-08/acs-vgg071714.php

What caused Serie A to lose its financial power? | FOX Sports

Kris Voakes AUG 11, 2014 6:59p ET + Photo Illustration/FOXSports.com / Getty Images North America Italy looks like one of the last places the game's biggest players want to be right now. Goal.com Kris Voakes Updated AUG 11, 2014 7:52p ET Once upon a time, the Italian league was the undisputed pinnacle of football. The best players in the world played in Serie A, its clubs repeatedly featured in major European finals and TV sets across the globe would be tuned in every Sunday to watch the peninsulas best go to battle in front of packed stadiums. To the younger generation it may seem like a fairy tale as improbable as Goldilocks or Cinderella, but 20 years ago it was a reality. More: http://www.foxsports.com/soccer/story/what-caused-serie-a-to-lose-its-financial-power-081114

Vkool reveals in its review that this program includes a series of exercises and workouts that can help men get ripped and jacked at the same time. Vkool also informs in its Metabolic Enhancement Training program review that this program is divided into 3 parts for weight loss effectively including: Part 1: Build Lean Muscles By Using A New Hypertrophy Mechanism Part 2: Become A Fat-Burning Machine By Combining 3 Factors Such As Metabolic Training, Bodybuilding And Athletics Part 3: Maximize All Three Fat Burning Time Zones Involving The Metabolic Transformation, The Immediate, And The Afterburn The Metabolic Enhancement Training program, as it is reviewed now by Vkool, was developed by Scott Abel, a fitness and bodybuilding coach. Since Scott Abel released the Metabolic Enhancement Training program, many people have used it to find the best way to build lean muscle and lose stubborn body fat at the same time. The Metabolic Enhancement Training program review also indicates that this program is actually available online with some special bonuses. More: http://www.prweb.com/releases/metabolic-enhancement/training/prweb12032410.htm

visual impact muscle building pdf Vkool.com reviews the Visual Impact Muscle Building PDF, which is the new muscle building plan developed by Rusty Moore. Seattle, Wa (PRWEB) July 29, 2014 According to the Visual Impact Muscle Building PDF review recently updated by Vkool.com, this is a comprehensive fitness guide for men who want to learn how to to learn more be the best muscle mass gainers. This book consists of simple and easy tips to lose weight effectively and gain lean muscle mass within a few weeks. Vkool writes in its review that inside this book, people will discover: The reason why lifting light is better for mass and lifting heavy is better for tone The reason why simply training heavy does not guarantee that they will add muscle mass Ways to specialize on lagging muscles without over-training Ways to split up their routine in case they do not need to add mass to their hips, legs, and buttocks Ways to create rock hard muscles, which look great from any angle Ways to put on muscle without medications Ways to build density in their abdominals rather than adding size to this area Vkool also reveals in its review that the Visual Impact Muscle Building book provides people with a series of exercises for building muscles, and step-by-step instructions to do these exercises correctly. Visual Impact Muscle Building, as it is reviewed now by Vkool, was developed by Rusty Moore, fitness and bodybuilding expert. More: http://www.prweb.com/releases/visual-impact/muscle-building/prweb12043558.htm

The Spree SmartCap is so easy to use and comfortable, it does what most wearables fail to do: Become an extension of the individual athlete. They call it the worlds smartest fitness monitor, and its easy to see why, continued Lee. It accurately measures and tracks all the metrics any serious or aspiring athlete needs to know and presents the data in an easy-to-use smartphone app. The fact that it enables you to shed the chest strap is another huge bonus for most of us that find them to be irritating and uncomfortable. Lee, 33, has a unique and distinguished resume in the fitness world. More: http://www.pr.com/press-release/571808

More events for Saturday, July 26 and beyond | www.statesman.com

Results will be announced live on the Olympia Main Stage during the 50th Annual Joe Weider's Olympia Fitness and Performance Weekend in Las Vegas, September 18 - 21, 2014. Interested parties can cast their votes now for iSatori at http://www.bodybuilding.com/fun/supplement-awards.html and receive 10% off their next purchase at Bodybuilding.com. To learn more about iSatori and leading innovation Bio-Gro, visit the company's website at www.iSatori.com . About iSatori, Inc. iSatori is a consumer products firm that develops and sells nutritional products through online marketing, Fortune 500 retailers, and thousands of retail stores around the world. More: http://finance.yahoo.com/news/isatoris-nominated-highly-coveted-breakout-160253173.html

Fitness Guru John Lee Joins Team Spree - PR.com

Robert Ashton, M.D., Chief Medical Officer of MYOS added, "The issuance of this patent related to our proprietary methodology to manufacture Fortetropin will strengthen our IP portfolio. This key patent highlights the innovation necessary to create MYOS' novel myostatin inhibitor technology. The combination of the core components and the process needed to formulate Fortetropin are unique and differentiate it from competitive products targeting muscle health." Mr. Levy concluded, "Upon issuance of the patent, MYOS will be the only company in the bionutrition, biotherapeutics and medical food space with the ability to produce, sell, offer for sale or import our core formulation specifically designed and manufactured using the proprietary methodology covered by our the patent. We believe that, as the sole owner of all Fortetropin-based formulations, MYOS will have a unique competitive advantage as the leader in the field of muscle health." About MYOS Corporation MYOS is a developmental stage biotherapeutics and bionutrition company focused on the discovery, development and commercialization of products that improve muscle health and function essential to the management of sarcopenia, cachexia and degenerative muscle diseases. More: http://finance.yahoo.com/news/myos-corporation-receives-notice-allowance-120500056.html

As of July 20, some 1,093 people in Guinea, Sierra Leone and Liberia are thought to have been infected by Ebola since its symptoms were first observed four months ago, according to the World Health Organization. Testing confirmed the Ebola virus in 786 of those cases; 442 of those people died. Of the 1,093 confirmed, probable and suspected cases, 660 people have died. There also are fears the virus could spread to Africa's most populous country, Nigeria. More: http://www.cbs19.tv/story/26124449/second-american-infected-with-ebola

More >> Updated: Tuesday, July 15 2014 9:56 AM EDT2014-07-15 13:56:15 GMT Lebron James made headlines Friday when he announced he's returning to Cleveland. Monday leaders in Cleveland held a news conference and put a price tag on what that will mean to the local economy. More >> Lebron James made headlines Friday when he announced he's returning to Cleveland. Monday leaders in Cleveland held a news conference and put a price tag on what that will mean to the local economy. More >> TYLER (KYTX) -- Let's talk about setbacks. More: http://www.cbs19.tv/story/26109051/90-day-challenge-weeks-9-and-10-justins-update

Higinbotham said he modeled some of the course after the show American Ninja Warrior, wanting to give local athletes a chance to do what most people can't. "You're going to see an amazing blend of speed, precision, balance, strength, and stamina," he said. Athletes of all ages competed in different divisions for cash and prizes. The course included 50 feet of monkey bars, rope swings to balance beams, slack lines, and a 14 foot warped wall climb. All created for a fun and tough competition Higinbotham hopes to continue to give athletes something to train for. More: http://kobi5.com/news/item/local-gym-creates-obstacle-course.html

Sports Briefs, July 26-29, 2014 - The Park Record

Monday leaders in Cleveland held a news conference and put a price tag on what that will mean to the local economy. More >> Lebron James made headlines Friday when he announced he's returning to Cleveland. Monday leaders in Cleveland held a news conference and put a price tag on what that will mean to the local economy. More >> Rome (CNN) -- The crippled Costa Concordia cruise ship reached the end of its final voyage. More: http://www.cbs19.tv/story/26124914/costa-concordia-reaches-end-of-final-voyage

Located off of S.R. 248, the course offers nine holes for $35 (including a cart rental). Call 435-901-4227 for more information or to book a tee time. Summer Tennis Camps PC Tennis offers two and a half hours of drills, games and competition for children ages 7 to 13 on Mondays through Fridays from June 9 to Aug. More: http://www.parkrecord.com/rss/ci_26217893?source=rss

The substance was Lextol, a leather conditioner Avila uses religiously on a mitt he wishes could last a lifetime. Ive been able to milk this one for two years, he said, but as you can see, its getting a bit thin. Avilas mitt, a Rawlings model, is so soft and dexterous, he cringes at the thought of replacing it. Ill take it home in the offseason and get it reworked and patch it up, he said, explaining that a leather shop in Miami should be able to restore some of the worn-away fabric. Ive got two others that are broken in, but theyre not as good as this one. Avila estimates that he has used, at the most, three, maybe four? catchers mitts since he came to the big leagues in 2009. More: http://www.detroitnews.com/article/20140725/SPORTS0104/307250124/1129/rss15

Team Report - PHILADELPHIA EAGLES - Yahoo Sports

"We know Sproles is a dynamic returner," special teams coordinator Dave Fipp said. "I don't know that age is a limitation, but it's certainly a factor. We have to be cautious about what we ask him to do and when we ask him to do it." During the minicamp, five players, including Sproles, have been fielding punts. The other five are Damaris Johnson, who split the punt return chores with the departed DeSean Jackson last year; Jeremy Maclin, who is coming off a torn ACL; wide receiver Riley Cooper and second-round rookie wide receiver Jordan Matthews . Sproles, Matthews, Johnson, cornerback Nolan Carroll, third-round rookie wide receiver Josh Huff, and cornerback Brandon Boykin, who has been the team's primary kick returner the last two seasons, all have taken turns fielding kickoffs. More: http://sports.yahoo.com/news/team-report-philadelphia-eagles-205339102--nfl.html

Team Report - OAKLAND RAIDERS - Yahoo Sports

"I'm confident in the way I play my game, you know what I'm saying? When I'm at the top of my game, it's ridiculous. Everyone has seen me there before." --With all the emphasis on the revamped Giants passing game, it's been easy to forget about the running backs. So far, quarterback Eli Manning has liked what he has seen from newcomers Rashad Jennings and rookie Andre Williams , who round out a unit that also includes Peyton Hillis, Michael Cox and David Wilson. Wilson remains limited by a neck injury and is not cleared for contact. More: more.. href='http://sports.yahoo.com/news/team-report-york-giants-211200893--nfl.html' >http://sports.yahoo.com/news/team-report-york-giants-211200893--nfl.html

Team Report - NEW YORK GIANTS - Yahoo Sports

Leonhardt, Murphy and Simonson hope to catch the eyes of the coaching staff in camp and sneak onto the practice squad or even the 53-man roster if the Raiders don't avail themselves of a street free agent or the waiver wire. WIDE RECEIVERS: Starters -- James Jones, Rod Streater. Backups - Andre Holmes, Denarius Moore, Juron Criner, Brice Butler, Mike Davis, Greg Little, Greg Jenkins, Seth Roberts, Rashaan Vaughn. Jones had his two best seasons with the Packers since he began a rigorous offseason training regimen and will discover what life is like without Aaron Rodgers. More: http://sports.yahoo.com/news/team-report-oakland-raiders-224849479--nfl.html

Bike by ‘Chopper’ star honors fallen firefighters | Boston Herald

... Washington was 29-19 in games with 3B Ryan Zimmerman in the lineup through Friday and 22-24 without him. ... Brewers 2B Scooter Gennett, who hit a homer Friday against Washington RHP Stephen Strasburg, and Nationals SS Ian Desmond are both graduates of Sarasota (Fla.) High. Both were in the starting lineup Saturday night. More: http://sports.yahoo.com/news/nationals-8-brewers-3-024028088--mlb.html

Five-run first fuels Nationals' 8-3 win - Yahoo Sports

Ed Walsh of Engine 33- Ladder 15 station that perished in the 9-alarm Back Bay fire on Beacon St. Courtesy file photos. 1 Antonio Planas A New England Patriots-themed motorcycle with highlights meant to honor two Boston firefighters killed responding to a roaring Back Bay blaze in March will be unveiled this morning at Florian Hall by the mustachioed face behind the TV show American Chopper. Paul Teutul Sr., the cut-off-sleeve-wearing tough guy and founder of Orange County Choppers, will show off the custom-made motorcycle in honor of fallen Hub firefighters Lt. Edward J. Walsh Jr. More: http://bostonherald.com/news_opinion/local_coverage/2014/07/bike_by_chopper_star_honors_fallen_firefighters

HILLSBOROUGH: Junior racquetball team in Denver for national tourney | CentralJersey.com

Fitness Trainer Shaun T: 'I Understand Why You Feel Weak' : NPR

Rest for 1 minute at the end of each Round. Complete 5 Rounds 1. Burpees Tweet Welcome to our new commenting system Discussions at BostonHerald.com are powered by Disqus , a commenting system that gives you the ability to voice your thoughts and share your opinions with other readers. You are required to provide at least an email address to comment on our site, and you can comment by connecting your Disqus, Facebook, review Shin Ohtake Twitter or Google Plus accounts also. More: http://bostonherald.com/entertainment/health_fitness/mr_fit/2014/07/weekend_workout_72014

Mr. Fit with Mark A. Cinelli | Boston Herald

Kneeling in front is Coach Scott Mateyka. MORE NEWS IN THIS SECTION HILLSBOROUGH: Jr. Legion baseball coming together TOP STORIES LAWRENCE: Colonial Lake crash kills one (Updated) HILLSBOROUGH: Small plane crashes (UPDATED) PRINCETON: This time, puppy pilfered from shelter A junior racquetball team call Boro Blitz sent four youngsters to the junior nationals this week (June 23-31) in Denver for the final tournament for the racquetball season. This tournament is also the qualifying event for the Junior Olympic Racquetball Team. This is the first time a team from New Jersey will go to the Junior Nationals. More: http://www.centraljersey.com/articles/2014/07/20/hillsborough_beacon/sports/doc53ab300477a80959405705.txt

This should make it slightly more accessible to casual users, but the Fit Smart is certainly not aimed at someone who struggles to get off the couch for a weekly gym visit. Youll have to sync the Fit Smart regularly too, as it only retains Max Workouts ten hours of workout data, and the battery needs charging on average every five days, assuming you work out for an hour each day. Adidas has made its own charging station, which comes with the device. Adidas will release the Fit Smart in the U.S. More: http://www.digitaltrends.com/mobile/adidas-micoach-fit-smart-announced/

Caffeine taken before workout can help lose more weight - www.ktnv.com

Spotting and Avoiding Hidden Hotel Fees | Fox Business

The agency warned, "These practices may violate the law by misrepresenting the price consumers can expect to pay for their hotel rooms." The agency has broad authority under the FTC Act to prevent fraudulent, deceptive and unfair business practices. In the letter, the FTC said consumers have complained about fees for things such as exercise facilities, Internet access and newspapers. "These mandatory fees can be as high as $30 per night, a sum that could certainly affect consumer purchasing decisions." In many cases, consumers were unaware of the extra fees when they booked their rooms. After the letter went out, "The companies we have approached have changed their websites to include mandatory fees in their total price quotes," said Annette Soberats of the FTC's Bureau of Consumer Protection. Part of the problem for consumers is figuring out where to check for those extra fees on hotel websites and travel booking sites. More: http://www.foxbusiness.com/personal-finance/2014/07/07/spotting-and-avoiding-hidden-hotel-fees/

$300 gets you 15 percent off, $500 takes off 20 percent and a $1,000 deposit gets a 25 percent discount. Though he doesn't yet have the final tally for this year's World Series, Swanson estimates that two-thirds of his sales this summer have come through meal plans. "I want people to commit to eating clean for a couple of weeks at a time," Swanson said. "If you want to get just one meal, and then not stick to the plan, well, you're gonna pay for it." Along with the meal plan comes a text-or-tweet delivery service. More: http://www.rgtonline.com/article/all-american-dave-food-truck-transforming-the-way-poker-players-eat-115693?CategoryName=Featured

"The Alba Riders have been so active in the past period by organising a series of events and programmes. They have become so popular here and that's why we picked them to be part of our entertaining show during the main event," said Al Ammar. "The organizing committee is sparing no effort to partner with different relevant parties, while providing all that would contribute to bringing bodybuilding fans back to the stage for this special bodybuilding show," added Al Ammar. A special muscle show to be presented by former Arab and Asian champion Hussain Jassim of Bahrain, an entertaining show by 'Bahrain Breaks' band dancers, and the Strongest Man contest, have also been set up for the main show, which gets underway at 7pm. More: http://www.gulf-daily-news.com/NewsDetails.aspx?storyid=377420

students join bodybuilding team E-mail CRI, May 20, 2014 Adjust font size: Six female students from Chengdu University of Technology sent by the Sichuan Provincial Bodybuilding Association have been selected to enlist in the National Bodybuilding Team, Chinanews.cn reported on Monday. Diao Mengyue is an athlete that has been selected to join the National Bodybuilding Team. [Photo/Courtesy of Chengdu University of Technology] All of the women, including five sophomores and one freshman, are from the College of Communications Science and Art at the university. Although they have just started their bodybuilding careers, the half-dozen have already won many prizes in domestic competitions. The National Bodybuilding Team consists of 16 athletes and will represent China at the 2014 Asian Bodybuilding Championship in Colombo, Sri Lanka, on June 19, 2014. More: http://www.china.org.cn/china/2014-05/20/content_32439374.htm

6 female Uni. students join bodybuilding team- China.org.cn

"I've seen my fair share, so it was kind of what kind of kept me out of trouble and kept me from thinking of those situations. Then it just became like a second home. My social life is pretty much in the gym. It's just been something that became a part of every day. If I don't do it, it feels like ... More: http://www.acc.af.mil/news/story.asp?id=123411317

Feature - Airman overcomes crippling injury, becomes bodybuilder

To go pro in the IFBB, Schemm has to win her category at the 2014 NPC Team Universe Bodybuilding Championships on July 4 in Teaneck, New Jersey. After winning both Fitness and Figure so far, http://maxworkouts.wordpress.com Schemm has to decide if she wants the pressure of competing in both at the national competition. She'd like to compete in both categories at the professional level, but she can choose just one category per show. Schemm doesn't mind because once she is considered pro and accepted into the IFBB, she can compete in either category, she said. More: http://www.bellinghamherald.com/2014/05/19/3644813/schemm-embraces-bodybuilding-lifestyle.html

Even step aerobics is getting a second wind as workouts trends turn back to the tried and true. The popularity of back-to-basics workouts such as CrossFit and High Intensity Interval Training (HIIT) classes have lent new cool to old-school fitness tools, said Ms Colleen Logan, vice-president of marketing for the exercise equipment manufacturer and marketer ICON Health and Fitness. Theyre always in the mix, but they havent been used in a class setting, Ms Logan said. The Utah-based company said sales of skipping ropes and kettlebells are up. More: http://www.todayonline.com/daily-focus/health/trendy-workouts-turn-back-tried-and-true

"Trainers are putting a greater emphasis on balance." Exercise physiologist Jessica Matthews said old-time exercises such as squats, lunges and push-ups, are tried and true precisely because they deliver on what they promise. "It's great to see people recognizing the value of things that have been around for a while," said Matthews, who teaches exercise science at Miramar College in San Diego, California. She is especially pleased to notice the reappearance of step aerobics group fitness classes, some 15 to 20 years after their heyday. "A lot of people enjoyed them then and they're kind of gaining popularity again," Matthews said. More: http://www.huffingtonpost.com/2014/05/12/trendy-workouts-old-fitness-tools_n_5309684.html

Heading out the door to walk, run, bike, play basketball or get in a game of tennis is way more appealing when you don't have to brace yourself for single-digit temperatures, gloomy skies and a stinging 25-mile-per-hour headwind. And doesn't warm weather warm up muscles, or something? Breaking Max Workouts reviews up with love handles Active for life How to stay fit in the office The verdict: Warmer temps don't improve workouts per se Generally speaking, colder weather is actually better for athletic performance because it reduces heat stress on the body so there's less chance that you'll overheat or get dehydrated (two conditions that are enemies of a good workout). But as exercise physiologist and upwave reviewer Daniel Zeman observes, "It doesn't matter if the cold improves your workouts if the weather discourages you from being outside and actually working out -- which can definitely be the case in the winter. There is a real psychological connection between warmer temperatures, wanting to be outside and having the motivation to exercise." For proof of this, Zeman suggests that we need look no further than the natural world around us. More: http://www.cnn.com/2014/05/08/health/upwave-warm-workouts/index.html

Do warmer temperatures improve your workouts? - CNN.com

In the year priorto National Signing Day 2013, Isaac committed to USC over the likes of Michigan and Notre Dame. Those two Midwest schools could very well be in play for the talented backs transfer services. Regardless of where he ends up, if its at the FBS level, the 6-3, 225-pound Isaac will be forced to sit out the 2014 season to satisfy NCAA guidelines. Beginning in 2015, Isaac would then have three years of eligibility remaining. mattacc31 says: May 14, 2014 5:43 PM Not a USC fan but the rumor is that his mother is sick and he left because he wanted to be closer to her. Hed be a good fit for ND but I doubt USC lets him go there without a fight, so Im thinking he ends up at Northwestern. More: http://collegefootballtalk.nbcsports.com/2014/05/14/usc-losing-former-five-star-rb-ty-isaac-to-transfer/