30 October 2014Strength/Skill: OHS 5 x 5 E3M (HAP)WOD: 15 Wall Ball 20/14 15 Slams 30/20 15 Swings (Rus) 53/35 [If this is light for you, increase weight,but should still be less than you used for Extra Credit yesterday. Maintain Russian swing focusing on proper positioning, hip extension and squeezing glutes at the top of the movement. ]