This school is not a newly created "pop-up" school. It is very important to understand that what is taught here is the art of Krav Maga. While fitness is important, it is acheived through training.

Classes based on " cardio- fitness " are not taught here. Instructors have trained with Rhon for many years and are required to continue their own training. There are no instructor certification courses offered to beginners or non students. In order to teach for Rhon years of training are required.

Students who train here are committed and dedicated to their training, instructors and fellow students. Through training students understand that like any other martial art learning the art of Krav Maga requires dedication and hard work.

This school has exsisted in New York City for 25 years and was created by Rhon Mizrachi with the blessing of the founder of Krav Maga.

KRAV MAGA is the official self defense system of Israel. The art is designed so that it may be used by everyone regardless of size strength or fitness, and is specifically for use on the street- a place where no rules exist.

Principles of Krav Maga include never using strength vs. strength, always striking vulnerable targets, and that for every defense there must also be an immidiate offense.

Practitioners learn to defend themselves against attackers both unarmed and armed (including defenses against sticks, knives and guns) as well as against multiple attackers.

There are no competitions in Krav Maga, the style is for self defense only.