US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.

He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

I really need to work my pullups. I’ve missed several of the past Thursdays and don’t come on Saturdays — the days we are most likely to work pullups during a WOD — so, I’ve got to begin doing them on my own.

Post WOD DU practice. Got 32 consecutively, which I believe is a PR. Having a hard time finding a rhythm.

CFOT Total: Squat 205, Press 92, Deadlift 260 Total-=557
100 burpee pull ups 17:36 (supposed to be 1′ above reach, couldn’t figure out how to do it without killing myself so used bar only 3″ from reach)