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‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer … we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]read more

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Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat j... Read Post

Post written by Leo Babauta. I learned a little trick while practicing meditation that helped me, not only with meditation, but with just about everything I do. I noticed I was reluctant to start the meditation, and paused to wonder... Read Post

By Leo Babauta A craftsman masters his trade by repeated practice, with care and continual learning, with devotion to the purpose. It takes the same kinds of things to master the craft of discipline: Repeated practice Single-minded ... Read Post