Rich Eats: Advent Calendar Day 13

Squats and deadlifts might sound like torture though they are in fact two of the best exercises for firming up your bum and gaining lean muscle.

When you’re doing them you will use a lot of muscles and thus will help release lots of testosterone for more muscle building! Girls – if that sounds scary, it’s ok. I’m going to guess that you’re probably not training hard enough to add the kind of muscle you’re probably scared of gaining.

That said, reduce squatting and deadlifting frequency and intensity if you exprience the following symptoms: