Friday, May 3, 2013

Why You Must Have Chicken Soup ??!!

A hot steaming bowl of Chicken Soup is something all non-vegetarians enjoy especially if coupled with perfect weather.

Ever wondered about the benefits of drinking chicken soup? Read through the article to find out more.

1. Provides relief from Cold

If you are suffering from cold, get your hands on a bowl of chicken soup, preferably home-made. The steam from the soup opens up the nasal passage along with a comforting feel to the throat which ensures quick relief. Also, it is said that the amino acid released while cooking chicken aids the loosening of the mucous and clears the passage, relieving you from the cold.

2. Provides Nourishment

Vegetables like carrots; leafy vegetables onions along with the chicken, herbs and spices in the soup are a healthy diet option for you. The nutrients and vitamins this bowl of soup contains, can supply you with the required energy and is an easy to digest food option for you, which will also improve your immunity.

3. Diet Food

Drinking a bowl of chicken soup can give you the feeling of being full. This not only ensures that you have consumed the required amounts of nutrients but also helps you be away from other fatty food that one tends to binge on. Hence, including chicken soup in your diet every day can help you shed those extra kilos.

4. Controls Blood Pressure

Studies suggest that, chicken soup helps reduce blood pressure levels. This is seen due to the proteins found in chicken especially its limbs. People suffering from this problem must include chicken soup in their diet and also watch the amount of salt added since it might lessen the effect of the benefits that your body might be getting from the soup.

5. Builds Muscles

Known to all, chicken is considered to be a great source of protein and amino acids that are imperative for the growth of muscles and other tissues. Hence, a bowl of chicken soup can be a great addition in your daily diet.

6. Improves Eyesight

Carrots are an integral part of the traditional chicken soup recipe. This ingredient in the soup creates magic for the overall health of your eyes. The Vitamin A, present in the vegetable, is responsible for the same.

An amalgamation of nutritional ingredients, the Chicken Soup is a traditional remedy to cure a number of ailments. It is a perfect choice for every non-vegetarian.