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electronic cigarette

If you live with someone who smokes, you may be constantly trying to eliminate cigarette odor from your furniture and clothing. Regular smoking in a closed room can cause smoke to build up on walls, in fabrics, and in carpeting. There are several products on the market today that can mask the odor or replace it, but one of the simplest ways to air out a room is still just to open a window. Even when it is cold outside, a quick half hour with the windows open can replace smoky air with fresh, clean outside air.

Regular Treatments

No matter how well you eliminate cigarette odor one day, you’ll need to do it again at regular intervals. As long as someone smokes in the room, the smoke will continue to build up and need to be removed. Wash your walls and fabrics at least once a month to help reduce the amount of smoke that builds up in them. Use a steam cleaner to treat your carpets every three months or so, since smoke can leave deposits on the carpet fibers as well.

Electronic Alternatives

One of the most effective ways to eliminate cigarette odor is to prevent the smoke from dissipating throughout the room. There are mechanical air filters that will draw the smoke into a filter instead of letting it permeate your furniture or carpeting. The only downside of an air filter is that it can be noisy, which makes it irritating if you are trying to watch television or hold a conversation while someone smokes.

A more high-tech way to battle cigarette odor is using a negative ion generator. These electronic wonders will emit negative ions that collect the positive ions in the room, leaving fresh air behind. They are noiseless and have no moving parts. The only worry is that they need to be cleaned very regularly to maintain their effectiveness.

As far as vaping is concerned, people have mixed opinions. You may have heard of the benefits of e-cigrattes for your health. In this article, we are going to take a closer look at some prominent benefits of vaping.

Safer than Smoking

According to the Royal College of Physicians, vaping is safer than smoking. This prestigious organization is representative of more than 35,000 medical doctors around the globe. According to them, this product is 95% safer than the regular cigarettes you smoke.

Since no combustion is involved, switching to e-cigrattes can help you enjoy this smoke-free alternative. Therefore, you can enjoy better lung capacity, circulation, skin health and oral hygiene.

No Nasty Odors

Another major advantage of vaping is that it keeps your environment free of smoke. This product emits sweet smell instead of the odor of dead leaves of tobacco. According to most people, the smell is barely noticeable. At times, some people around you will even praise the aroma.

Controlled Nicotine Intake

Actually, vaping allows you to have complete control over the dosage of nicotine. You can find e-juice in different strengths, such as high-strength nicotine or no nicotine at all. Based on your personal preferences, you can make the right choice. Most users opt for high levels of nicotine and go from there.

Controlled Vapor Production

Another main advantage of this alternative is that you have complete control over the emission of vapor. Small devices, such as pod vapes feature low vapor and convenience. On the other hand, the high-end models are much better if you like cloud chasing.

If you adjust the power output, coil type and airflow, you can fine tune the production of volume.

Flavors

As far as flavors are concerned, you have numerous options to choose from. Also, more and more flavors are introduced with time. Therefore, you never run out of options. Some popular options include tobacco, menthol, foods, beverages, desserts, and fruit, to name a few.

Quick satisfaction

With vapes, you can enjoy the convenience of quick satisfaction. Although high-end vapes require tinkering for a while, many units come prefilled and can be used right away. As soon as the vape is all set, you can take a hit by pushing a button.

Although these units run on battery power, each unit can last you a day once charged. And the good thing is that you won’t need to do anything to maintain the unit.

Inexpensive

Regardless of your budget, you can get a unit to meet your needs. Over the past few years, many new players have emerged in the market. Therefore, the competition is stiff. You can choose from a wide range of products as long as your budget allows. You can opt for a disposal e-cigrattes or a high-end vape mod. You can find a unit even if you can spend only 10 dollars.

Long story short, these are some great benefits of vaping. If you have never tried an e-cigrattes before, we suggest that you do it now. You will be very happy with your purchase.

There are many triggers linked to feelings of depersonalization and derealization but lately a high rate of reactivity to Vaping is reaching noticeable levels.

Symptoms of Vaping Use include:

– Feelings of Unreality and Detachment

– Severe Anxiety leading to Panic Attacks

– Severe Chest Pains when Breathing (which stop when use is discontinued)

– Lightheadedness, often extreme

– Racing Heart, Palpitations

– Insomnia

– Sweating and Irritability

– Excitability

– Inability to Concentrate

Recovery from Symptoms

1 – Discontinue Vaping

The symptoms often abate when usage is discontinued with the exception of those who become sensitized to these reactions, creating further symptoms until they learn to interrupt the process of fearful worry.

It’s essential that the individual recognizes the trigger and makes a choice concerning their health. Through proper approach one is able to interrupt the habit of fearful worry and allow a sensitized body to calm down, and a tired mind to refresh.

Application of the correct process is crucial for the fatigued mind to rejuvenate and a full return to clarity. One learns to interrupt this habit of fearful behavior and step out of one’s own way. The process is simple to use but requires strict adherence by the individual.

2 – Begin the Process of Self Nurturing

Proper diet must be applied that creates a less reactive mind and body through naturally increased Serotonin levels in the brain and Stable Blood Sugar levels in the body.

3 – Retrain the Brain to quiet the mind naturally rather than exacerbate the behavior of fearful thinking.

Learn how to train the mind to think correctly through a specific process which eliminates the habit of fearful thinking. This is not difficult but requires a different mindset that brings forth relief from these symptoms.

4 – Know Your Reactivity Levels

It’s also necessary to realize that some individuals are highly reactive to outside stimuli, created out of Vaping. They contain substances that the reactive individual will find difficult to process and intrusive in their system.

Nicotine is a stimulant that the reactive person is going to process with difficulty.

5 – Find Other Ways to Relax Rather Than Vaping

Choose true methods of relaxation such as:

Proper Breathing, which makes a huge difference in our physical and mental health.

Meditation (short 5 minute meditation is often a great release of tension)

Yoga

Walking

Swimming

Reading

Breathing Correctly

Bottom line, you are in charge of how you feel and you have choices. When the mind and body are signaling you to stop using substances that result in negative reactions, LISTEN. Heed these signals and choose to nurture rather than hinder your body.

Feelings of anxiety and depersonalization are essentially red flags that you are doing something to interfere with proper functioning of both mind and body. It is your choice, always your choice, to create a lifestyle that fuels good health. Make that choice and notice an immediate improvement in both mind and body.

Do you want to see your sales soar, your relationships blossom, and your stress level decrease? Unclip your electronic leash. That’s right, turn off your mobile phone or better yet, leave it in the car when you arrive at a business meeting, networking event, or dinner with a loved one. Before you immediately dismiss the idea, consider the following.

As hard as it may be to believe, back in the last century there was a time when no one had a mobile phone. No one had access to the current Tweets from their friends, texts from their co-workers or weather updates from the web. And people got along just fine.

Opportunity and outstanding situation marketing has driven us to believe that we should not (or cannot) function without our mobile device. We have been conditioned to believe that we are less effective, less connected, and less important without a mobile phone. And while recent studies indicate that people feel more stressed if they are without their mobile phone, these same studies indicate that the use of electronic communication is a tool to help people find “real world friends” (Keeping it real… ‘Offline’ communications still key to connecting with ‘Digital Generation’ DSSResources) . In essence, people use mobile phones to enhance, not create relationships that matter.

And in a relationship that matters, what behaviors do you exhibit? When you are with a premier client, do you answer your mobile phone or text to others? When sharing an intimate dinner with your mate, do you text to others or receive calls from friends? If you do, stop it now.

Aren’t there times when you intuitively know that you should silence your phone or leave it behind? Would you answer your phone in a theatre? At the symphony? In the library? Society is changing its tolerance of mobile phones and the abusers who use them. The signs are everywhere. In banks, at retail check out counters, and at virtually every governmental agency, mobile phone use is no longer permitted.

The reasons are many, but the simplest explanation is that we no longer wish to be told we are less important than the person who isn’t even here. When you answer a mobile phone call or text a friend in the presence of others, you are telling them that they are not as important as the people you want to connect with who aren’t with you right now.

The biggest problem we have with mobile phones is they have become habitual. Just like yawning, when others look at their phones or are texting, we feel compelled to look or text too. Mobile phones are arguably the cigarettes of the new society. We unknowingly light them up by checking for texts, messages, and missed calls. For many, making a call the moment they get in the car has become a habit, just like lighting a cigarette was in the past.

Clearly there are times and circumstances where keeping your phone accessible is required. You wife is expecting a child, you are expecting an important call, or you work in a field where you are on call. The examples of acceptable reasons to keep your phone handy are as ubiquitous as phones themselves. But stop for a moment and ask, “Do I really need my phone right now?”

Try this test. Look back through your call and text log over the past day. How many calls and texts did you make and receive? How many of those calls and texts were crucial? How many were time sensitive? How many really mattered at that moment? You’ll find that most of the interactions on your mobile device are brain candy. They keep you occupied. And occupied while with a significant client or loved one is distracted. You lose.

When you begin to focus on the people in front of you as much as you do your mobile device, you will begin to change the nature of your relationships. Better relationships are the source of more sales and less stress. Lose the leash.