It’s always worth the effort to make a good breakfast. Why not start your day off with something delicious to look forward to? Here’s one option that takes 5 minutes to cool, and it’s simple. Heck, you can even multitask and get some dishes done or...

Seriously, I love frozen spinach for protein shakes and smoothies! So creamy and rich you could almost put this in a piping bag! This is so good, you won’t believe me until you try it. With bagged spinach being only 3g of carbs per cup, you won’t believe...

All of the food we have posted on this site up until now have been great dinner options, but we want to cover all sorts of snacks and meals. Let’s take a look at a great breakfast idea, as with many of our meals, this one is very flexible! Ingredients 1 cup of...

Alright I’ve decided to let you in on a little secret here. This is Ankhjii’s favourite comfort food. My famous meat loaf – made out of turkey so we can keep it healthy! I’ll be honest here, the list of ingredients changes frequently based on...

Yesterday we covered some tips for cooking up tofu. Well, now what? You can obviously just eat that stuff as we made it – but here’s another idea for you. I had that tofu in the fridge and I was waiting for inspiration. While visiting Ankhjii’s...