Blog

Fat-Free Tuna Salad Tostadas! I’m all for healthy fats in the diet, but I’m also all for saving calories/macros where I can and where they won’t be missed in order to add them somewhere more delicious! For this creamy tuna-salad…

Crispy Microwave Sweet Potato Chips! (fat-free) I LOVE sweet potato chips, especially the crunch, but I have never been able to get the crunch I want in the oven without adding extra oil- in comes the microwave to save the…

Healthy BBQ Chicken Pizza! As I reverse diet out of my contest prep diet (a.k.a slowly increase my calories back up) one of the easiest ways for me to stay on track is simply by adding variety that I didn’t…

Zucchini Pancakes (Contest Prep Friendly!!) So if you’ve been following my social media recently you know I’m obsessed with “zoats” (zucchini oatmeal- see recipe on this page if you haven’t tried it, you need to!), but today I mixed it…

French Toast Egg Whites (Contest Prep Friendly!!) I love egg whites as a protein source, especially during contest prep because they are quick and versatile! From sweet to savory I love them both, but my sweet tooth almost always wins…

Cauliflower “Mashed Potatoes” (Contest Prep Friendly!!) The majority of my diets for both myself and clients included don’t restrict non-starchy vegetables in any way. By giving clients the ability to have unlimited vegetables they not only feel more satisfied with…

Jocelyn competed for the first time this year in the bikini division and made amazing progress from Day 1 until show day. A true beauty inside and out, Jocelyn’s bubbly spirit and magnetic personality didn’t go unnoticed on the stage!…

Annelle has grown in so many ways throughout her time working with KY Fitness, physically and mentally becoming stronger by the day and inspiring everyone who she comes into contact with throughout her journey. At her first bikini competition Annelle…

Despite many hardships throughout her contest prep Bailey never failed to give 100% commitment to her training and nutrition and made an amazing transformation beyond just the physical. She shined on stage inside and out! Here’s what Bailey had to…

Dave competed for the first time this year and started things off with a bang to say the least- finishing in 4th place at his first competition and finishing in an even more impressive 3rd place at SABBA provincials in…