We can use the amethyst stone to optimize the performance of the entire endocrine system, which includes the hypothalamus, pituitary gland, thyroid, parathyroid, adrenal glands, pineal body, reproductive glands, and pancreas.

Sitting or meditating next to an amethyst geode on a daily basis will help to strengthen the endocrine system and bring your hormones into better balance.

Helps With Weight Loss

Amethyst promotes weight loss in several ways. It balances metabolism so that the body can burn calories more efficiently. It also balances the hormones, which improves weight loss. And, it helps us more easily avoid bad habits, so we can stick to our diets, eat healthier foods, and exercise consistently.

Here are some effective ways to improve your weight loss efforts through the use of amethyst:

Detoxifies the Body

Because of its cleansing abilities, one of the leading amethyst stone benefits is detoxification.

It promotes cleansing of the body from the inside out. This includes the cleansing and opening of the chakras, the cleansing of the blood, and the removal of toxins from the body.

One of the most effective ways to detoxify the body using amethyst is to place a large amethyst geode in a room where you spend a lot of time so that your body can be surrounded by its cleansing energies on a regular basis.

Reduces Headaches

Amethyst helps with pain relief in general, but especially headaches. Its soothing energy calms the pain and helps reduce two of the main causes of headaches: stress and fatigue.

To use amethyst to relieve a headache, lay down and place an amethyst tumbled stone on the area of the head where you are feeling the pain. Close your eyes and imagine the crystal healing your headache.

Help With Other Physical Issues

Amethyst also helps with bruises and injuries, and it supports healthy lungs, respiratory system, ears, and digestive tract.

The most effective ways to enjoy these amethyst stone benefits is to sit or meditate next to a large amethyst geode on a regular basis.

Amethyst Stone Benefits for the Mind

Stress Relief

Amethyst's calming energy balances the mind and emotions, serving to reduce fear, anger, sadness, and anxiety. This is one of amethyst's most valued properties.

Just being around an amethyst stone provides such soothing comfort that you can feel your stresses melting away. And we can also use amethyst to help us handle our emotions with more ease during times when we feel them getting out of control.

To use amethyst for stress, you can hold an amethyst tumbled stone in your hand, meditate with one on your heart chakra, or merely be in the presence of a giant amethyst geode.

Improves Mental Focus & Sparks New Ideas

Amethyst is amazing because it either calms or stimulates the mind according to what is needed in the moment. No need to carry several crystals with you - all you need is amethyst to help you achieve the emotional state you want.

Amethyst stones reduce scattered thoughts and help us focus, which in turn improves our memory. When our mind is calm, we are able to tune into things in a new, heightened way, and that makes everything easier. We begin to receive insights we wouldn't have with an overworked, cloudy mind. Fresh, creative ideas come into our thoughts as a result.

To enjoy these benefits, you can either carry your amethyst tumbled stone in your pocket, wear amethyst jewelry, or be in the presence of a large amethyst stone.

Improves Decision-Making

One of the biggest amethyst stone benefits is the improvement it makes in the decision-making process. By helping us make choices that are based on the combination of our intuition and common sense, we find ourselves making more mature and creative, and less emotionally-charged decisions; therefore, we have fewer regrets and better things happen in our lives.

Emotions are typically the reason we make poor choices. When we follow the whims of our feelings and emotions, we feel out of control and often do things we wish we hadn't done. With the help of the amethyst stone, we can see our emotions for what they are so that we can think clearly and act from a more informed, powerful place.

The most powerful way to get these benefits is to meditate next to an amethyst geode or hold an amethyst stone in your hand while thinking about a specific decision you are trying to make. You can also keep amethyst around you on a regular basis to improve your decision-making in general.

Reduces Insomnia

Since amethyst quiets the mind so effectively, it is a wonderful tool to have by your bedside or under your pillow if insomnia is an issue for you. As a bonus, amethyst also helps us remember dreams, and it wards off nightmares.

Assists With Goal Setting & Achievement

The clarity of thought that the amethyst bestows upon us is the catalyst for most of its mental benefits, and goal achievement is certainly not left out of the picture. With a clear mind that is tuned into our intuition, amethyst stones can motivate us to set and attain realistic goals.

We'll think more creatively about our goals with the help of the amethyst, and we can tap into the wisdom of our higher selves in the process which leads us to create powerful plans to attain our goals.

Hold your tumbled amethyst stone or sit next to your amethyst geode when writing down your goals to tap into these amethyst stone benefits.

Amethyst Stone Benefits for the Spirit

Amethyst is said to be the most spiritual stone and is known as the "Stone of Spirit." It serves us well by bringing calm and protection to our inner spirit, as well as cleansing it.

Raises Our Vibration

The amethyst stone's energy is potent; therefore, it can very efficiently raise our vibration as well. When our vibration is higher, we feel more love, compassion, and joy. We interact with people, situations, and the world from a higher state. As a result, the world responds positively to our energy, and that has the power to change the world! Check out this article on mindvalley.com to learn more about the surprising things that happen when you raise your vibration, and here's an awesome free 31 day course on raising your vibration from Denise at Serenity and Smoothies.

Try meditating with your amethyst stone on a daily basis to raise your vibration, or just keep it around you at all times.

Connects Us With Our Higher Consciousness

One of the most well-known amethyst stone benefits is its ability to open the crown chakra and stimulate the third eye, which connects us with our higher consciousness. Just by being in its presence, we can feel ourselves coming more in tune with our higher selves and tapping into the wisdom of the universe.

It helps us to access our truth and be more intuitive as we tap into our spiritual resources subconsciously. We feel wiser and less afraid as a result, and we even feel more comfortable sharing our wisdom with others.

Meditate with your amethyst stone to awaken your intuition on the spot, or sleep with an amethyst tumbled stone under your pillow to wake up feeling more intuitive. The most powerful results will come from meditating next to a large amethyst geode.

Heals, Protects & Cleanses the Spirit

Amethyst cleanses the aura and protects against psychic attack and negative energy. Instead of merely shielding us from the negativity or boomeranging it back at its source, amethyst actually transmutes it into love. What could be more powerful or peaceful than that?

When you sit next to your amethyst geode or tune into the energy of your tumbled stone or amethyst jewelry, you can feel the loving energy of the amethyst melting all negativity away. It's a beautiful, transformative, and rejuvenating feeling.

Amethyst can cleanse anything, from energy to feelings and even inanimate objects. According to Elizabeth Harper, you can also polish and clean your jewelry by placing it on an amethyst cluster.

Reduces Selfishness

Because the amethyst stone raises our vibration, it also helps us release selfishness and anything that make us feel like we need to compete for what is ours. Instead, it helps us to share freely and serve and help others with an open heart, knowing that there is no need to fight for what is ours because abundance is available to everyone.

Spend more time around the peaceful vibration of the amethyst to feel yourself wanting to serve and share with others.

Improves the Meditation Practice

Amethyst helps with one of the most challenging parts of meditation - it settles the mind and reduces mind chatter. With a still mind, we can get into deeper states of consciousness, which allows us to experience profound realizations.

Without a calm mind, meditation can feel empty and unfulfilling, but with the help of the amethyst, it is transformed into a powerful and exhilarating experience.

To meditate with amethyst, you can hold a tumbled stone in your hand or place one on your third eye, or you can sit next to a large amethyst geode.