Menu

Self-Reflection

“The false self or the False Identity is usually formed to generate inner walls in our unconscious mind as a result of unhealed painful trauma and fears. People in pain form opposite sets of compensating behaviors, which means they act out behaviors that are actually the opposite of who they really are. This is done to keep up appearances or meet externally perceived expectations, connected to their mental body enforced belief system. These compensating behaviors turn into fear based coping mechanisms in order to get through life, with people putting up a façade or false identity. They may be reduced to impersonating other people’s behaviors around them in order to feel safe, where other people’s behaviors become the mental body architecture that form the false identity mask that they show to the world. Essentially, the more in pain a person is the stronger their walls of separation or Amnesiac Barriers, which form attachments to belief systems or emotional conflicts recorded in the instinctual mind or Pain Body. When these attachments do not get what they want from how they have been associated and valued by the Conscious Mind, they are in a Perpetual State of Suffering through a case of false identification. Removing Suffering in the mind from forming attachments is the process of removing association and the assigned values, which color or cloud judgments through Ego Filters. The ego mind has such a small picture of what’s happening in the overall, that it perceives the situation from its own limited beliefs and confirmed bias.”

~Lisa Renee

When a person has not recovered their core self, they have no sense of who they really are and what provides meaning and connection in their life. As a result, the False Identity accepts the mind control in the 3D worldview that we exist in separation, and reinforces the fear based belief systems that are promoted in the Controller Pillars of Society.

Without a strong core self, we let other people think for us and many times, dominate our personal will. As a result, the lack of Personal Integrity and instability within the core self is easily swept away into the massive power of these external forces, such as in Mind Control.

Many people are feeling inner pressure as they are being forced to move past old 3D identities and let go of the false self. As a result of current shifts, all people are being pushed to recognize and feel the differences between the authentic core self and the false identities used to mask pain and Trauma. The only way to regain an understanding of Personal Integrity, is to know the difference between what is authentic to you and what is not, and stop repeatedly acting out those incongruent behaviors that are out of integrity.

The false self or the False Identity is usually formed to generate inner walls in our unconscious mind as a result of unhealed painful trauma and fears. People in pain form opposite sets of compensating behaviors, which means they act out behaviors that are actually the opposite of who they really are. This is done to keep up appearances or meet externally perceived expectations, connected to their mental body enforced belief system. These compensating behaviors turn into fear based coping mechanisms in order to get through life, with people putting up a façade or false identity. They may be reduced to impersonating other people’s behaviors around them in order to feel safe, where other people’s behaviors become the mental body architecture that form the false identity mask that they show to the world. When we allow others the power to dictate to our identity, we become lost, confused and very unhappy.

At this time it is important that we not seek to repair and reprogram the false identity mask of the Negative Ego’s pain, or that part of our lower mind that has compensated with behaviors to hide away our deepest fears that we are unlovable, worthless, or inadequate. It is time to break through the ego walls of separation and fear, to discover the true authentic core self through unconditional self-love and unconditional Self Acceptance.

If we exist in false identities and behave inauthentically, wearing masks in our everyday life, suppressing our true emotions and feelings, we are engaged in Counterfeit Conversations, and thus we are unable to discern what is real and what is false. If we contribute to fake conversations in order to maintain the status quo, we are choosing to behave in a form of dishonesty. This produces self-delusion from the lack of Personal Integrity, and a person that has not developed the core inner self has very little emotional stability and mental clarity.

To address our core negative beliefs and core wound, we must look to the frustrations and irritations we feel in everyday life, by listening to the inner dialogue we have that is negative about ourselves, negative about others, negative about our conditions. Many people’s core wound is generated in their earliest memories during childhood, and this emotional pain may have been defined in previous lifetimes in similar situations, when the same emotional theme played out and was not resolved and healed, it is replayed into this current lifetime. Drilling down into the core wound of unhealed emotional pain and fear, takes us into the classic case study of ego Walls of Separation, feeling disconnected from experiencing or feeling unconditional love and self-acceptance.

Each person will grow to develop their own Ego Defense Mechanisms that reinforce the experiences of separation, which take us away from giving or receiving unconditional love. When we live in fear our body constricts and we hold back our heart, suppressing our feelings, withholding authentic and truthful communication, which increases emotional and mental pain. When we live in a fearful state our body will constrict from tension, it will contract away from giving and receiving unconditional love, and this denial of self-love is the main cause of continuing to experience and accumulate emotional pain. Our beliefs around family and our connections to family lineages will give important insight and clues to the negative core beliefs and wounds that we are struggling with, that we have inherited from the False Parent.

If we hold a vision of humanity as eternal souls coming into the material reality to learn lessons to grow and purify ourselves spiritually, it is easier to see that most people have forgotten who they really are as they are wearing many false identity masks. It is rare today to meet with completely honest, balanced and authentic people that reflect Personal Integrity. Thus in this deeper reflection, we may have forgotten who we really are and come to realize that we are still bargaining away our Soul. [1]

Perpetual State of Suffering

Essentially, the more in pain a person is the stronger their walls of separation or Amnesiac Barriers, which form attachments to belief systems or emotional conflicts recorded in the instinctual mind or Pain Body. When these attachments do not get what they want from how they have been associated and valued by the Conscious Mind, they are in a Perpetual State of Suffering through a case of false identification. Removing Suffering in the mind from forming attachments is the process of removing association and the assigned values, which color or cloud judgments through Ego Filters. The ego mind has such a small picture of what’s happening in the overall, that it perceives the situation from its own limited beliefs and confirmed bias.

These biases tend to accumulate a False Identity, something we think we are when we really are not that. When one notices associations and judgments that are being formed, identify this content as coming from the false perceptions of the Conscious Mind and lower minds. Observe what it judges and assigns value to. Notice its functioning and pay attention to any negative behavior, pain body triggers or automatic impulsive reactions. When a person is paying attention to their thoughtforms and reactions, they can choose to respond through shifting into the Observer Point by communicating with the conscious mind in order to prevent its tendency to create false identity. This is the Ego, it is not my real self. Notice the patterns of the Negative Ego, and when your body is in mental or emotional tension, it is the contraction of energy inside the body based on what the ego is thinking and ruminating upon.

The Ego wants this and that and the other thing. (whatever the ego is valuing or associating)
It wants this and that and the other thing (whatever IT is valuing or associating) Having self-awareness and communicating this way in the internal landscape, is a process of refusing to form attachments with the false ego identity and all of its biases, as related to the value that is placed on the thoughts and the result of placing judgments on yourself or others. Suffering in the mind happens when we harbor judgments of the self as identified with the value and the association that has been made by the ego mind. This is called setting up the False Identity. [2]

“Most people on this planet are living out of alignment with their authentic and natural self, which means they are unable to express Personal Integrity and Coherence. Pain is created when you are iinauthentic and living outside of Personal Integrity, believing in your mind you are something you’re not, expressing something to others in an identity that you really are not. Beyond experiencing abusive physical Trauma, it is important to remember that when experiencing painful negative emotions, the pain being generated is based upon lies and deceptions. Many times painful emotions are created from a deception in your mind that you believed to be true, when it’s really not true. When we do not know who we really are inside, when we do not have clarity on our life lessons and purpose, when we have not taken time to develop a close relationship with our body and self, we lack self-awareness. When a person lacks self-awareness, they can easily become delusional. If a person does not know what their personal values are, they will have no understanding of the guiding principles that motivate their direction throughout life. This is the state of disconnection within the inner self that generates Spiritual Blindness and energetic weakness that is set up for exploitation. In the 3D world, blind spots and energetic weaknesses are aggressively exploited by Controller archetypes, to keep people disconnected from their authentic core self so that they can be easily controlled by the external forces.”

~Lisa Renee

Most people on this planet are living out of alignment with their authentic and natural self, which means they are unable to express Personal Integrity and Coherence. Without personal integrity we exist in the unnatural state of internal and external disconnection, unable to actually see how the things around us are interconnected and cause things to manifest. When we are confused about who we are, the Collective Unconsciousness takes over our direction in life, and this ultimately produces poor decisions and self-destructive manifestations. In the state of being disconnected from our authentic self, we feel deep unresolved pain and the inner emptiness that causes the lack of fulfillment and contentment in our life.

Pain is created when you are inauthentic and living outside of Personal Integrity, believing in your mind you are something you’re not, expressing something to others in an identity that you really are not.

Beyond experiencing abusive physical Trauma, it is important to remember that when experiencing painful negative emotions, the pain being generated is based upon lies and deceptions. Many times painful emotions are created from a deception in your mind that you believed to be true, when it’s really not true.

When we do not know who we really are inside, when we do not have clarity on our life lessons and purpose, when we have not taken time to develop a close relationship with our body and self, we lack self-awareness. When a person lacks self-awareness, they can easily become delusional. If a person does not know what their personal values are, they will have no understanding of the guiding principles that motivate their direction throughout life. This is the state of disconnection within the inner self that generates Spiritual Blindness and energetic weakness that is set up for exploitation. In the 3D world, blind spots and energetic weaknesses are aggressively exploited by Controller archetypes, to keep people disconnected from their authentic core self so that they can be easily controlled by the external forces.

Spiritual Blindness is the lack of self-awareness that continually produces blind spots that operate in the periphery of our consciousness or lack thereof. Many times our spiritual blindness shows up as recurring themes of intense obstacles, hurdles and dark attack. On a planet that places power in the hands of those that use deception as imposters, these blind spots are potentially exploited in every area of our lives. As we start to recognize deceptions and the imposters manipulating in the environment, then we must also see closely inside ourselves any places where we may be deceiving or lying to ourselves. We must see the times when we represent ourselves to others in a way that is out of alignment with our Personal Integrity. When we realize we are out of integrity, it is imperative to correct the behavior or make amends immediately, changing the destructive behavior to more positively aligned behavior in the future.

When we dedicate the day to day effort to neutrally observe our thoughts and reactions to people and things, we gain self-awareness by discerning the reasons why we have reacted in the ways that we have. What is critical in these intense times, is to make the effort to move away from inner confusion and disconnection, by taking positive steps towards discovering inner clarity. To help us develop the right relationship to our core self, we must study ourselves. We must gain deeper self-knowledge so that we can discover the personal core values we have that reflect the deepest inner contents of our being. Only when we gain self-awareness can we begin to even know the guiding principle for the highest expression for our authentic nature. We cannot live within personal integrity until we dedicate some effort to truly knowing who we really are and what inspires heart based motivations in the way we live life. [1]

“Personal Integrity gives you the inner strength to tell it like it is, there is no need to hide anything, when it is what it is. Truth is truth, when it’s expressed honestly and authentically. How many times in social situations do you compromise your values or go along with something that feels bad? The psychopathic Corporatocracy running global society tells us that wealth and power are made King of the Throne, sitting in absolute power over any matter that is governed by Rule of Law. Human slavery is essentially made meaningless to our societal value system when there is no meaning or value given to life. As a result the tyrants stay in power and gross profits continue to be made on human misery.”

~Lisa Renee

The first stage of effectively building Personal Integrity is to perform an accurate assessment of the areas in your character that were weakened when you met strong resistance. We are all tested by life circumstances when we are confronted with something challenging and the situation really knocked us over and we crumbled.

When our character is weak, we can be easily emotionally manipulated and controlled. However, these events are great opportunities to learn life lessons and serve to inform us of what we must strengthen inside ourselves. Recovering our core, being authentic and living in Personal Integrity is similar to the concept of inspecting a building for its structural integrity. Our spiritual house is made strong and filled with inner light, when we direct our focus and attention to developing inner and outer personal integrity. Without strong personal integrity, like a building without structural integrity, we physically collapse and morally decay, because we are unable to withstand the pressure of the forces that create impact upon our lives.

Are you able to maintain integrity while withstanding the pressure of enduring personal challenges or spiritual crisis? How well do you cope with stress? How well can you refocus back into relaxation and neutrality? Track yourself in how well you do in crisis moments or challenges, observing if can you stay in your core and withstand the impact.

The Negative Ego destroys integrity period. Thus working towards clearing the inferior and superior vacillating thought forms of negative ego, is the key to restoring balance. Generally the negative ego needs to feel it has approval from others, and Self Esteem is hinged upon other people’s opinions and judgments. This is very unhealthy and can be toxic for all involved. No person can lead themselves and purposefully direct their life if they are afraid of others judging them. If your self-worth falls into how others perceive you, it is important to change that perception immediately and unconditionally provide self-love and self-acceptance. Your basic human right is to be who you are, so let yourself be unapologetically real.

Be aware when you are hiding things or sweeping them under the rug from fear, like buried secrets, or asking people to keep secrets. This also feeds the Roots of Dishonesty and Triangulation. Upon getting more comfortable with being transparent and honest, it evolves over time and becomes more important that you tend to not hide things from others, as you may be hiding from the truth that needs to be surfaced. Truth is truth, and it stands through the test of time. Maintaining appropriate boundaries is important, yet at the same time in finding balance with living more transparently, stop judging yourself and others, and make the effort to build a stronger character with personal integrity. Personal Integrity gives you the inner strength to tell it like it is, there is no need to hide anything, when it is what it is. Truth is truth, when it’s expressed honestly and authentically.

How many times in social situations do you compromise your values or go along with something that feels bad? When we compromise ourselves too much and bend to other peoples will, this is not healthy for us and erodes integrity. When we commit to be of service to others it does not mean we repeatedly compromise our values, beliefs or integrity to do what the other person wants us to do. To be effective with managing our personal energies, we must be responsible for directing our energies, time and effort into the things that feel meaningful for us and reflect our personal values. This is important not only for building personal integrity, but in developing the self-leadership skills required to claim Self-Ownership.

Erosion of Integrity

The 3D Mind Control set up is purposed to intentionally destroy the Coherence and stability within sets of normative values that both define and model standards of behavior throughout human civilization. Through the mass promotion of the anti-human value systems, it destroys integrity and trust within the fabric of society, and directly erodes the development of Personal Integrity.

By consistently using Dehumanization tactics to invalidate the vital need for creating truly functioning and equitable humanitarian based value systems throughout society, this anti-human agenda successfully erodes the majority of an individual’s Personal Integrity. The psychopathic Corporatocracy running global society tells us that wealth and power are made King of the Throne, sitting in absolute power over any matter that is governed by Rule of Law. Human slavery is essentially made meaningless to our societal value system when there is no meaning or value given to life. As a result the tyrants stay in power and gross profits continue to be made on human misery.

Developing Self Awareness

We hope the tools included in the 12 Practices of Self Awareness and GSF Behavior model is inspiring, supportive and helpful. For more tools and to learn more about ES community, see the ES Core Triad.

Meditate and give attention to these twelve areas to practice better personal self awareness and to discipline the Negative Ego and Pain Body. When you are self aware, you are informed and clear and you are less prone to Mind Control and related levels of cultivating Archontic Deception Behavior. What we endeavor at this time is to move away from inner confusion and make a conscious decision to move towards discovering inner clarity.

As we develop Self Awareness, which is the knowledge of the core Self, we are developing the right relationship to the Self, and thus we can better develop our relationship with God Source. We cannot know the highest expression of our nature, until we know the deepest inner contents of our own being. Self study is self mastery, and is the pathway to expanding Consciousness.

“The world is rapidly changing during these stages of bifurcation, in which the Negative Polarity and Positive Polarity spirals are becoming more extreme and amplified in the external. In order to stay deeply connected into our core self, and to withstand the massive impact of these opposing forces colliding, we must take conscious steps now to embody personal integrity.”

~Lisa Renee

Personal Integrity is the quality of being truthful and honest with yourself and others, of intentionally aligning personal behaviors and actions to be congruently aligned with your own Personal Value System, moral principles, and ethics. It generally requires personal choice and commitment to align ourselves to stay consistent with personal values and ethical standards, so that when we speak we mean what we say.

Developing Personal Integrity is essential to becoming a stable, clear and trustworthy person that aligns their decisions in life with their chosen personal values. It is the milestone of building a strong character guided by one’s chosen personal values, and is reflected in a person that is firmly centered in purpose and directed in life by their own core self. We compromise our core integrity whenever we let others make poor decisions for us or when we betray a trust, betray our personal values, or betray that which we know is the truth for ourselves. When we compromise our Personal Integrity, we allow a back door vulnerability for dark force manipulation that many times descends even more darkness and chaos into the situation where we had made the compromise. To support the embodiment of our true essential nature, achieve single soul occupancy and continual consciousness expansion, it is imperative that we understand how to generate and maintain Personal Integrity.

Self-Inquiry upon Personal Integrity

To build and maintain personal integrity takes some effort and commitment, like developing the self-awareness that is required to define your personal values so that you can measure your behaviors and actions, in order to evaluate how aligned you are to your authentic self. When you consciously participate to clarify personal beliefs and core values, the next step is to honestly assess how well you are doing, by reviewing yourself in a personal integrity report. It may be a powerfully positive process to review your core values and generate personal integrity reports annually, so that you can see how you are evolving and transforming, as you better stay aligned to your own personal value system. This begins to develop more competency in self-leadership and life management skills, so that you are empowered to make positive differences from the values that you lead in your life. Real self-leadership and Self-Ownership begins when we have absolute clarity within the context of our personal beliefs and core values, which become the guiding principles we follow in our lives.

What are the most important Personal Values that motivate my life?

Choose up to five of the most important core values that feel the most essential to live authentically and express your highest purpose. Then focus upon those themes that you have chosen and evaluate if you are practicing and increasing these important values throughout your life. In the Guardian context for reclamation of Christ, our personal core value system would be directly connected to the Law of One practices. For example, for those dedicated to be of service to the Law of One, some of our most important personal core values are:

Expressing Service to Others orientation to motivate personal actions.

Maybe upon deeper reflection or in the future you’ll find that your most important personal values are shifting, or are revealing differently in order to become more specific in their quality. The more specific we are in identifying our core values, the more accurate and clear we can be when applying those to the behaviors that guide our life. As an example, let’s say through deeper self-study you have identified a recurring pattern that makes it hard to feel confident in valuing yourself when in the company of intimidating people. One of the core values that you choose is to Value Yourself equally to others, no matter what happens. To make this an important guideline in your life will help strengthen personal behavior to value yourself while in intimidating situations, which increases Personal Integrity.

Once you’ve defined some of your most important personal values, then inquire on each one to evaluate how you can better align your thoughts and behaviors with the meaning of each value. For example, ask three questions about the core values of expressing Unity, to help you accurately assess positive changes that you can make to be more authentic and within integrity.

What does Unity mean to me, how do I express Unity in my thoughts, behaviors and actions?

How can I better practice Unity consciousness throughout my life?

Am I practicing empathy with others to more deeply express Unity?

Am I living in Personal Integrity and what areas can I improve?

As you meditate and reflect on your life over the past year, assess if you have been authentic to your core values and the ways that you can improve your actions, to reflect integrity and authenticity in the future. In each area when reflecting upon personal values, inquire on what is aligned to your authentic self, those things that feel they are functioning well. Then place your attention upon the personal lessons and opportunities that you have to greatly increase inner strength, the core strength you will need in order to act authentically and within personal integrity.

As you gain clarity on identifying important personal values and how you can build and maintain authentic integrity, prepare a summary of key points that you can revisit for inspiration to help guide your life direction and purpose in the next cycle. Print out your notes to clarify in more detail your personal vision for living within core personal values, knowing that when you are maintaining personal integrity it naturally aligns to fulfill your highest purpose. Embodying core personal values, living, thinking and breathing those values is what expresses Personal Integrity. This is the key to avoid negative cause and effect or miasmatic imprints upon what you are manifesting. Then make an effort to re-read and reflect upon your Personal Integrity Assessment regularly, to keep you focused on what personal core values are the most important guiding principles of fulfilling your most authentic expression.

Practical Application of Embodying Integrity

In the process of completing a personal integrity self-assessment and consciously choosing your value system based on what you know to be true for you, now is the time to take conscious steps every day to behave in ways that are consistent with your personal values.

Identify the behavioral traits that need to be addressed and are required to change.

Determine the underlying reasons why you have not behaved with greater personal integrity.

Observe the obstacles and other people that are used as excuses to lie or violate your personal values or moral code.

Commit to build authentic relationships through greater truthfulness, honesty and being open and direct.

Compile a list of tasks and behaviors in which you dedicate to become more trustworthy and honest.

Protect your basic human rights to be authentic and protect the rights of others, by respecting the decisions and opinions of other people.

When possible, be of service to others and live as an example for embodying truthfulness and integrity.

Be willing to honestly self-assess progress on your commitment to personal integrity, making adjustments along the way.

Look for the support of others who are inspiring examples of personal integrity, and have similar goals and personal values to be honest and trustworthy.

Develop Accountability for personal behaviors and actions, and if you make a mistake that impacts others or you break a promise, be willing to admit it and apologize.

The world is rapidly changing during these stages of bifurcation, in which the Negative Polarity and Positive Polarity spirals are becoming more extreme and amplified in the external. In order to stay deeply connected into our core self, and to withstand the massive impact of these opposing forces colliding, we must take conscious steps now to embody personal integrity.

“Self-reflection is the capacity to exercise introspection and the willingness of humans to examine their fundamental nature, conscious thoughts and feelings, in order to learn more about their purpose and soul essence. It causes us to ask ourselves who we are, why we are, who we want to be and how we can be better.”

~Maria Palmeri

I don’t know about you, but just “being” isn’t enough for me. One of my core values is intentional growth. I have to strive to be my best and true self. To grow, to learn, to evolve, to have pride of character and to touch the lives of others and inspire them to the same. Don’t get me wrong, I won’t always be my best self, I make mistakes. I’m no spiritual snob… but I am always trying to understand myself and my motives so that I can try to manifest my best self and true desires. To do that, I always have to be conscious of who I am and what I’m reflecting.

I was talking with a friend the other day and we were commiserating about “Why are we on this quest of inner healing?” Why are we moved to emotionally twist ourselves up and chase down our demons to be our best selves when we can look around and clearly see that others seem to be comfortable walking around and interacting as their (for lack of a better word) “shitty-shit”selves?!

It occurred to me that not everyone has self-reflection skills. Self-reflection is the capacity to exercise introspection and the willingness of humans to examine their fundamental nature, conscious thoughts and feelings, in order to learn more about their purpose and soul essence. It causes us to ask ourselves who we are, why we are, who we want to be and how we can be better.

Why is introspection so important?

It’s easy to get distracted by life, moving from one moment to the next. Too busy doing, reacting, blaming and ultimately delaying the critical thinking necessary to constructively examine our lives. By enhancing our ability to understand ourselves and our motivations, we bring our focus back from outside diversions to ourselves and inner self-growth. Self-reflection is the key to real and lasting, positive self-transformation and personal growth.

We have over 50,000 thoughts per day, over half of which are negative and over 90% of which are just repeats from the day before. Many people get stuck in the cycle of blaming their feelings of failure, unworthiness, or unhappiness on others, while remaining blind to what they do to create and re-create their circumstances. Without awareness, we can change behaviors but we will not manifest the real and lasting transformation that we desire.

“An unexamined life is not worth living.”

~Plato

If we can become experts in self, we can change our wasteful or negative thought patterns into positive, self-transformational thought patterns that benefit our lives, progeny and the collective community.