No I did not eat any cheese at all, not sure if I really had to avoid but this is what my nutrionist told me probably because of the lactose. It was a very hard diet to follow. Also, keep in mind that it may take some time to have normal bowels.

Actually when I did have cheese for the first time in about 2 months it made me sick to my stomach. I eat cheese now but only a bite or two thats it!

Yes, nuts and seeds were okay for me and I would have these for breakfast.

I would see how this goes for you, give Robillard’s diet a chance if this does not work you may have to go to the total elimination diet. Norm talks about this in his book.

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