Find time to relax and de-stress. (Free) In this modern world, we are always busy and stressed. Chronic stress is detrimental to your heart and your brain so it is important to find time in your day to unwind and de-stress. Treat yourself to regular daily quiet time – study, pray, meditate; recharge yourself.

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What Clients Are Saying:

"My energy levels are through the roof which has enabled me to be more active and social. The ideas and information that came out of our conversations will be useful tools in my future." - John Predom, Vergennes, VT
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"Lindsay did an incredible job of working to understand my dietary needs of having both IBS and lactose-intolerance; giving me nutritional and life-style suggestions to help cope with these conditions. I really enjoyed Lindsay's holistic approach to nutrition counseling and would recommend it to anyone looking to improve their overall health and lifestyle." - Emily Bergeron, Beverly, MA
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"With Lindsay's support I was able to motivate myself to find a job that I love and work through the ending of a dysfunctional and somewhat emotionally abusive relationship. Over the past 8 months Lindsay has provided me with the support and motivation to help me lose weight, feel better and eat healthier." - Catherine Costanza, Brookyln, NY
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