engine 2 hummus

This is the most basic - and versatile - of the spreads. You can find a variation of this recipe in almost any grocery store, but 95% of them are made with either olive oil or tahini/sesame paste, which pushes up the fat content (unless you purchase Engine 2 Hummus at Whole Foods Market locations across the US). Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.