Training Fairfield County kids to play championship baseball and softball
We teach kids how to hit, field, catch and throw like a pro. I.S.T’s staff of professional ballplayers provide a fun and instructive environment whether you’re just starting out or on track for Varsity ball and beyond.

The Five Tools for Baseball/softball Success
Mastering I.S.T.’s five performance tools gets results. Kids at all levels benefit from learning and practicing these fundamentals:

Running for Speed
Hitting for Power
Hitting for Average
Developing Arm Strength
Fielding and reacting with Confidence

Integrated Sports Training: Baseball
To become an elite ballplayer, you must combine technique, speed, strength and power. I.S.T.’s unique approach incorporates fitness while learning the fundamentals or perfecting specific skills.

We Love the Game. We Love to Teach.
The I.S.T. experience translates into more confidence, improved technique and better on-field performance because you learn from former professionals. Get inside tips on how the pros really train. Have fun and learn to love the game the way we do.

Private Lessons, Clinics, Workshops and Special EventsPrivate instruction, taught by professional baseball players, available 7 days a week, year-round.
Each session can be customized to specific needs. Lessons focus on pitching, catching, hitting, fielding or fitness; or any combination.
Private lessons are $60/ 1/2hr, $90 / 45 minutes, $125/hr

8-week clinics, workshops and special events are held throughout the year, geared to a variety of levels and ages.
Call 203-855-9213 or email
with any questions and a professional coach will contact you within 24hrs to set up your first training session.