I'm from India. had been a competitive wrestler few yrs back. Cut down body fat & now training to add lean mass.

Have been a lacto-vegetarian since birth. Never felt like eating meat. Naturally, i used to get proteins from legumes, nuts & milk. But knowledge never stops anywhere & i keep learning continuously abt nutrition & training.

Best wishes to all vegan bodybuilders. Who ever said vegans can't be strong,is a fool !!

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