Haha grats dude I know how it is, I was on a strictly high carb, high fat, low protein, quarter-pound cheeseburger diet for a while.. When I jumped back in the gym I felt like jello for a few weeks.. Keep at it man

also my bet is that the haters in this post dorito eating, slack jawed virgins IRL

Good work bro, keep at it, and work thru the pain, but also let the muscles regroup and heal before hitting those areas again, get on a high protein moderate carb diet to aide in feeling less sore and for the muscles to repair quicker and you'll be alright, just don't give up and keep going strong man...