@Mini Forklift: yeah...that's the point! U gotta try everything for yourself, which is probably one of the reasons this sport takes a lot of time and u gotta spend some years to find the right way for you.Actually i had quite a good week since my weight is going down and shape's gettin better... just luv to see this kind of progress. A deeper cut here, a few more veins there... this always motivates me as hell! ^^

Hey, i will feel rather small at 80kg... started out at almost 97! *lol*

4. meal: shake with 50g soy protein powder in water (before i go to sleep)

All in all: 1840kcal, 69g fat, 86g carbs, 215g protein

Hi Arvid, how long have you been eating such an amount of soy p.p. for? Haven't you experienced any sides like loss of libido? I'm impressed and scared at the same time thinking I might have to eat similar quantities of protein powder to achieve certain results.

I don't know the percentage, i don't measure... i mainly use my mirror to check if everything works out the way i want.

Actually i use soy protein powder since i turned vegan. U don't get so many different vegan protein powders here in germany, and most of them are really expensive!! So i always used soy protein... can't report anything negative up to now...

At the moment i use soy isolat by pnc-europe... it's made in germany and only available here, but i'm gonna try the soy 80+ by weider now. U get various soy proteins in germany, but everything else (rice, pea, hemp etc.) is quite hard to get... only for very high prices.