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Gina, The Candid RD

I'm a registered dietitian working hard to dispel nutrition myths, and to teach people how to live healthy lives without deprivation. My goal is to make nutrition simple, fun and delicious! I also follow a low FODMAPs diet for IBS. Feel free to contact me with questions.

Cooking With Paige

A story book that details a healthy trip through the grocery store, complete with a few recipes for your young ones!

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Disclaimer

This blog is meant to teach and inform you about nutrition and nutrition-related information. It serves as an outlet for my own personal opinions, but is not meant to be used as an absolute source of information. Before using this information to make any changes to your diet or lifestyle, I recommend that you talk to your doctor or local registered dietitian (contact me for options). Also, my low-FODMAPs recipes and recipe modifications are based on research done by the Monash University. Please contact me if you see something that you believe is inaccurate. I like to help, not confuse.