Friday, May 1, 2015

Running For Weight Loss - How Quick Should I Lose Weight?

And how quick should my running improve when using running for weight loss?

These
are two questions that most people would like the answers to when using
running for weight loss. They come hand in hand because if you can
improve your running ability then you'll also improve your ability to
burn calories and lose weight.

However, there aren't any common rules or set timescales where it
can be said that everyone will lose 30 pounds over 3 months, or that
you'll lose 8 pounds in the next month, or that you'll go from being
able to run 3 miles in 45 minutes to running 3 miles in 30 minutes
within two months.

Everybody has a different body, a different mind, and lives in a
different environment, as well as being at different points in their
running for weight loss plan.

Therefore, there are a range of factors that can affect the speed of
your running and weight loss progress which are explained below.

1. Your starting weight The more weight you need to lose the quicker it will drop off and the quicker your running improvement will be.

For example, someone who's 140 pounds (10 stone) overweight is
likely to lose 14 pounds (1 stone) very quickly whereas it will take
longer for someone who only needs to lose 14 pounds to lose this weight.

The first person may be trying to halve their bodyweight whereas the
second person may be aiming to lose only 10% of their bodyweight.

2. Your fitness level and amount of running experience The better you become at running and the higher your fitness level
the further you can run, the faster you can run, and the higher quality
running methods you're able to use.

This increases your ability to burn calories and lose weight quicker than someone of a lower running ability.

3. Consistency of running Being able to stick to your running plan, while at the same time
listening to your body and remaining injury free, are key parts to
improving your fitness and using running for weight loss.

Consistent running over many weeks and months is far better for
weight loss than repeating a cycle of having a few really good weeks of
running followed by a week of rest or injury.

4. Your motivation This relates to how often you're willing to run, how closely you
follow your running for weight loss plan, and how hard you're willing to
push yourself. Tick the right boxes and your running and weight loss
will improve quicker.

There's an old saying that "You get out what you put in". If you
aren't motivated or don't have the desire to put the time and effort in
to lose weight and improve your life, then how can you expect anything
other than average or poor results.

5. Social support You're more likely to be consistent and motivated with your running
for weight loss plan if you have support from people like your partner,
friends, and work colleagues. Try to get these people involved with your
ambitions and let them help you towards your goals.

Studies have shown that you're more likely to be successful at
losing weight when you have social support because it helps you stick to
your goals.

Although the questions of "How quick should I lose weight" and "How
quick should my running improve when using running for weight loss?" are
important, you should also think about the long term.

There's no point in losing lots of weight quickly only to regain it
just as quickly. The aim should be to lose weight consistently while
staying within a safe limit of weight loss.

This allows you to maintain more muscle while losing weight from fat
which makes it easier to keep the weight off over the long term.

Therefore, try to be patient with your running for weight loss plan,
and remember the massive health benefits of running and the positive
changes you're making to your life along the way.

James Porter is a qualified UK Athletics Coach and has been an
active runner since 1997. He specialises in helping people use running
to lose weight and make a real difference to their life in the process.
To discover exactly how you can use running to lose weight, visit: http://www.RunningandWeightLoss.com