Vitamins & Minerals
Multivitamin
Take one tablet per day that contains a mix of beta-carotene, vitamin
C, vitamin E, zinc, copper, manganese, selenium, and riboflavin (Note:
If taking a multi containing these ingredients, subtract the amounts in
the multi from any additional supplementation so that the total of each
nutrient does not exceed the total intake recommendations given below)

Lutein
10 to 15 mg per day

Selenium
200 mcg per day

Vitamin A
10,000 IU per day

Vitamin B2 (Riboflavin)
Follow label instructions

Vitamin C
500 to 2,000 mg per day

Vitamin E
200 to 400 IU per day

Herbal Remedies
Bilberry
320 mg a day of an extract standardized for 25% anthocyanosides