Posts for December 2013

“Out with the old…in with the new.” I’m sure you’ve heard this phrase a lot lately. These days I’m not much of a resolution or list maker (due to my past of making a 40-50 item list!), but each year, I think about something new to try (like hip hop classes or photography) and set […]This is Getting Juicy, Read More >>

Are you tired of feeling out of shape, out of balance, and out of control with your eating? “LIVE” Group Starts Jan 6th! The day-to-day life can sure take a toll over your body. It’s normal to be inconsistent with eating healthy, exercising, and taking care of yourself especially when life throws you a curve […]This is Getting Juicy, Read More >>

The 21 Day Green Up Smoothie Challenge Day 21 Yay! Day 21 is here! AND you did it! Many of us are really feeling the benefits of the greens. The changes you might notice can be big or small. I’ve noticed that my mind is clear and focused, and I feel pretty […]This is Getting Juicy, Read More >>

The 21 Day Green Up Smoothie Challenge Day 20 The greens added to our smoothies can sure help with balance. Ahhhh, balance. You are told to strive for balance in your life. In my opinion, that’s pretty difficult to accomplish. There are so many outside sources that can get you out […]This is Getting Juicy, Read More >>

The 21 Day Green Up Smoothie Challenge Day 19 Want to have your cake and eat it to? Certainly…especially if you throw in nutrient-packed spinach and chia seeds to give this drink a double power punch. The dates make it sweet. Go ahead and make it! Boost: 1 Tbsp. chia seeds […]This is Getting Juicy, Read More >>

The 21 Day Green Up Smoothie Challenge Day 18 Love egg nog? Celebrate the season with Holiday Nog. This tasty smoothie drink has a pumpkin/nutmeg twist to it. With a burst of chia seeds to pump up the protein and omega 3, you’re all set! Chia, a wonder superfood, is […]This is Getting Juicy, Read More >>

The 21 Day Green Up Smoothie Challenge Day 17 Kick Start Green Smoothie has one of my favorite greens as the star ingredients: Swiss Chard. This power food is nutrient dense and packed with: Vitamin A and C for boosting immunity High doses of calcium and magnesium (great for your bones) […]This is Getting Juicy, Read More >>

The 21 Day Green Up Smoothie Challenge Day 16 During the holidays, well, sometimes you inhale cookies! I did that at the cookie exchange party. My balls were a hit! Vegan Chocolate Truffles Thank the stars we are getting our greens in to offset any holiday indulgences. For […]This is Getting Juicy, Read More >>

The 21 Day Green Up Smoothie Challenge Day 15 Week 3 here we come! It’s been amazing blending it up with over 3,000 gorgeous souls this December! On our 15th day, we are using pomegranate to sweeten things up. And to add extra power to your green smoothie. Pomegranate are: […]This is Getting Juicy, Read More >>

The 21 Day Green Up Smoothie Challenge Day 14 We are finishing up Week 2 of our challenge today! And we’re feeling goooooood. Our families are even getting on board our Green Up way of life. “Green smoothie ‘stache. I hardly got any this morning because my son drank almost my entire […]This is Getting Juicy, Read More >>

The 21 Day Green Up Smoothie Challenge Day 13 Today’s smoothie treat is ultra sweet due to the dates. Dates are packed full of fiber and magnesium, manganese, and potassium. Go ahead and make it! Blend all ingredients and drink up! Makes 24 oz. Serves 2 What do […]This is Getting Juicy, Read More >>

The 21 Day Green Up Smoothie Challenge Day 12 I’m having a little fun with the holiday season for today’s smoothie. Who says you can’t be healthy in December? This is a fancy sweet drink you can make for a party (yes, for realz!). It would be perfect for an open […]This is Getting Juicy, Read More >>

7 Day Self-Love Challenge When it comes right down to it, only YOU can give yourself the love you need, the love you strive for in order to feel alive, free, and overall happy. Therefore, you will need to make an effort to spend some time doing something just for YOU. It might feel […]This is Getting Juicy, Read More >>

The 21 Day Green Up Smoothie Challenge Day 11 I stole this name from Green Up goddess, Nicholette von Reiche. Well, actually her husband came up with the name. The other day he mentioned how a smoothie he made tasted like something you would get at a spa…cleaning you from the […]This is Getting Juicy, Read More >>

The 21 Day Green Up Smoothie Challenge Day 10 Chia! Oh glorious, chia! Chia seeds are now such a staple in my diet…I throw them in smoothies (chia seeds make smoothies extra creamy!), in soups, on top of my oatmeal, and even on my salads. By eating chia seeds, you’ll not […]This is Getting Juicy, Read More >>

The 21 Day Green Up Smoothie Challenge Day 9 Hot Mess Green Smoothie is great for reducing stress. The good fats of the avocado and the omega 3 boost of the flaxseeds can do wonders to minimize anxiety. Stress is the number one cause of inflammation. Inflammation leads to chronic illnesses […]This is Getting Juicy, Read More >>