Empowering women to live their healthiest life

I am thrilled to announce that Bikini Bootcamp is back this summer with new workouts and a new and improved nutrition plan! This 4 week online training program starts Monday, May 1st.

This is a program I’ve designed to help you banish fat, tone your muscles, and slim your midsection. All the workouts are quick and efficient, and can be done from home with minimal equipment. You ill learn how to fuel your body properly by tracking macros according to a customized macro count for you based on your unique stats and goals. Let’s turn your body into a fat burning machine in time for summer!

Ladies, no more excuses! If you find yourself needing a little kick in the pants as we approach summer, this is for you! I have a limited amount of slots available so don’t wait!

You don’t have to track macros to lose weight or see changes in your body. You can easily make some changes to your diet and exercise regimen and absolutely see positive changes!

That being said, I can’t tell you how many of my clients (and myself) were shocked at their diet when they first started tracking their food and macros. Many of my clients come to me eating way too little, or way too much, or not enough of certain macros … and wonder why they aren’t seeing results

Tracking isn’t supposed to be obsessive or unhealthy. If anything, it’s to help make us aware of our eating habits and allow us to fuel our body in a way that will help us feel our best and get us results. It’s very enlightening and can actually teach us so much about nutrition and how to fuel our bodies properly. Tracking isn’t always for everyone, so I think it’s important to “know thyself” … but I think it can be an amazing tool for so many people!

Am I an advocate of tracking forever? No. If that works for you, awesome! But, I think of tracking macros more as a tool to have available in your back pocket. My advice is to always eat intuitively as best as you can if you’re in a maintenance phase, but if you feel like you’re wanting a change in your body or have hit a plateau, track for awhile to help you get there!

Feel free to contact me if you need help with tracking macros and/or have questions!