By: Verny L | BasketballI like playing basketball just for fun, but I want to increase my vertical jump. Not because I have to make those shots, just for enjoyment of the game. What I found was that there were a lot of ways to build the muscles in my legs so that I had more power behind my jump. read more

By: Joe Collin | BasketballStill looking for ways to increase your vertical jump ? Is dunking that basketball a mere dream or do you intend to make it a reality? Well, if you are serious about learning how to jump higher, you are in luck. Here are some tips to help you out. read more

By: Melissa Walters | Health & FitnessHelping the Vertical Jump is recognized as an essential aspect for athletes. There happen to be several tips on how to increase this even though this might be, the most logical and reliable way is getting a program that meets the vertical jump increment provisions of the athlete. It is important to observe that this sort of training is designated since the hardest to understand and it is for this reas... read more

By: stevhp7eap | Recreation & SportsImproving your vertical jump is one of the most excellent things you can do to increase not just the quality of the leg muscles but to gain an advantage in a wide range of sports like basketball or volleyball. In this article are some methods that you need to use if you wish to increase your vertical leap. read more

By: Grow Taller Expert | Alternative MedicineSpeed and strength are important components of athletes movement. With improved power, an athlete's overall performance is enhanced including an increase vertical leap. read more

By: Jacob Sampson H. | BasketballIsometrics are mentioned in several vertical jump programs as a way to develop your muscular power. In this article you will learn what exactly they are and how they are recommended by some trainers to develop your jumping capability. Ultimately, however, I cannot recommend isometrics over resistance training, because of the inability in isometrics training to really overload your muscles. read more

By: Jacob W. Hiller | ExerciseIsometrics are mentioned in several vertical jump programs as a way to develop your muscular power. In this article you will learn what exactly they are and how they are recommended by some trainers to develop your jumping capability. Ultimately, however, I cannot recommend isometrics over resistance training, because of the inability in isometrics training to really overload your muscles. read more

By: Greg Porter | Product ReviewsThe Vertical Mastery program is dedicated to helping athletes who want to improve their vertical jump. Its actually a software program instead of a just a book filled with a ton of exercises and drills. read more

By: revumoz | Recreation & SportsJumping higher is essential in basketball and volleyball, there is no way around it. So how exactly is it possible to jump higher? The muscles that are most used to jump are the dorsi flexors, the calf muscles and generally all the muscles of the leg. Another thing that you will need is a program that you will teach you how to increase your vertical explosion. read more

By: Jacob Sampson H. | BasketballI am 27, 30, or 45 years old. Is a vertical jump program a good fit? I get emails from people as young as 25 and as old as 60 wondering if they are too old. I have worked with athletes from nearly every age group and seen them make excellent progress on their vertical jump. As long as your joints are in good shape, and you don't have any physical condition that would hinder your training, you are ready to start getting results. I have trained 45-year-olds go from touching the rim to dunking a read more

By: Jacob Sampson H. | BasketballIt is an undeniable fact today that a good vertical height is a must-have asset for every individual who is engaged in any kind of sports. This very fact is the reason why The Jump Manual by Jacob Hiller has been enormously and widely demanded by a lot of people these days. Indeed, with the help of this manual in achieving a higher vertical jump, people are seen to excel in the sports that they are engaged into. Compared to any other vertical jump programs in the web today, the Jump Manual is s read more

By: Brayden Fisher | ExerciseIf you are a basketball or volleyball player having a strong vertical jump can give you a big advantage over the competition. With a high vertical leap, grabbing rebounds or hitting a spike will be much easier. Therefore, it is important to incorporate exercises into your workouts that will help you increase your vertical leap. In doing so, you will get the secondary benefits of more explosive power and improved leg strength. read more

By: Alen Brock | ExerciseWhen eating your Wheaties isn't enough, you should be looking at your training program. The exercises that you include in your training program may need to be changed, or at least you may need to add a few more targeted exercises that can help you increase your vertical distance. Most sports rely on your speed and your strength, and you tend to focus more on your speed and your upper body strength than you do your lower body strength. Let's put it this way: without lower body strength, you won't even be able to skip well. read more

By: Scott Bias | CoachingSo like every other baller on the planet you want to dunk and you've seen countless vertical jump programs being advertised on line. Let me let you in on a little secret. There are no secret exercises or super fast short cuts to dramatically improving your vertical. read more