Hi am a new..want to ask is recipe work really becoz 2months ago I used the golden gold premium whey
is nice to drink but I didn't see any improvement from me..before taking this product my weight was 63.5 only want some body and keep fit and looking nice..
my instructor at gym have been balance my meal as ,steam veg,fish or chicken grill,green salads,b-bread with pi nuts butter ,.....etc..so wish I to prepare my self a good fresh protein without side effect and save money

I am however sceptical about the calorie content, I have worked out the macros on my calorie calculator and according to that the calories are coming out at around the 850cal mark, rather than the mentioned 700. So be careful, the calories will varie significantly depending on brand etc.

I tried this shake for the first time the other day, blended great!.. Anyone know a replacement i could use for the peanut butter? I really don't like it, tried to get used to it in small amounts but just makes me feel sick..

I was thinking of just taking the peanut butter out and replacing that with just some other nut.. Almonds? Cashews?..

Try this one 1 tub of low fat cottage cheese 1 banana half pint of 0.1% fat free milk put the cottage cheese into a siv and run water over it until you have only the chunks left reason for this is to get rid of the salt put all the ingredients into a blender with 4 ice cubes and blend on full power for 3 minutes makes a beautiful protein shake enjoy

i tried this today for the first time and i was sceptical of trying it after making it but i did anyway, i never used a bannana as me and the wife are going away soon and they would of gone off by the time we got back so i used an orange its suprisingly nice as you dont taste the tuna as much as the peanut butter, enjoyed it thankkyou :)