Faith is to believe what you do not see;
the reward for faith is to see what you believe.
- Saint Augustine
Today is finally Day 10 the last day of my fast. I broke the fast today at exactl... read more

Days 8 and 9 - Playing catch up...11 y

Sorry for the lag!

Sorry I took so long to blog on Day 8 and 9 I was extremely busy. I will try to sum up quickly.
He who would be superior to external influences
must first become superior to his own passions.
... read more

Day 6 and 7 - Living and breathing11 y

Down a total of 20 lbs. and its not over yet.

From the cowardice that dares not face new truths,
From the laziness that is content with half-truths,
From the arrogance that thinks it knows all truths,
Good Lord, deliver me.
- Kenyan Prayer... read more

Days 4 and 5 - I am still here11 y

I think I can, I think I can....

Hello fellow fasters,
It is Day 6 here are my Day 4 and 5 findings -
Day 4 - Down another 2 lbs. today. I was expecting more weight loss but I did not do any walking today. It was raining a... read more

Day 3 - Bursting with energy11 y

Energized and feeling proud

Today is Day 4 here are my day 3 findings -
Day 3 was a phenomenal day. I had no hunger and no headaches. I haven't had any headaches since I started. Day 3 I was down 10 lbs. from my startin... read more

Day 2 - Still going..11 y

I'm not going anywhere!

Its the morning of Day 3 - here are my day 2 findings.
Day 2 was intense. I had a lot of errands to run on foot so it took a lot of energy out of me. Parent/teacher conference for my daughter ... read more

Day 1 - Feels Good11 y

Day 1 is over and I'm feeling good.

Here's a rundown of Day 1 yesterday Nov. 12th, 2007.
I started the day with a 5 oz. cup of Citroma, saline laxative, at 8:30 a.m. I went back to bed and stayed there until 9:30 a.m. I got up a... read more

I guess I should start from the point of my last fast. The last time I fasted I did a Master Cleanse that was supposed to last 14 days. Instead it lasted only 8 days. I gave into temptation and g... read more

Benefits of Fasting11 y

The benefits of fasting and detoxification. The best set of data I have read on fasting.

Fifty percent of all North Americans are sick and obese and it is getting worse every year. Despite the advances made in medical science, cancer, heart disease, high-blood pressure and diabetes ar... read more