Category: Osteoarthritis

Though the pain of arthritis, in which the protective cartilage at the ends of joints wears away, may make you want to avoid physical activity, the right exercise can ease discomfort. A 2015 Cochrane review of 54 studies found...

Black Pepper is rich in piperine, the pungent compound that triggers a sneeze when it hits the nerve endings inside your nose. Hundreds of studies show that piperine also triggers healing, energizing and protecting nearly every...

OA may be common, but it’s not the only cause of joint pain and stiffness by a long shot, so you need to get an official diagnosis to ensure that you’re properly treated. “If joint pain lasts more than a few...