BK: https://www.bk.com/pdfs/nutrition.pdf, McD: http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf, JB: http://assets.jackinthebox.com/pdf_attachment_settings/106/value/Nutritional_Facts.pdf
Set a goal for calories (2000 for example), consume less than 50 grams of sugars/day. Drink water instead of anything else.

BK: https://www.bk.com/pdfs/nutrition.pdf, McD: http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf, JB: http://assets.jackinthebox.com/pdf_attachment_settings/106/value/Nutritional_Facts.pdf
Set a goal for calories (2000 for example), consume less than 50 grams of sugars/day. Drink water instead of anything else.
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