May 2015

Monthly Archives

It seems clear that if we eat less, eat better and regularly and intelligently fast, then many of our current health issues would be gone. The proof keeps mounting. This latest study found that Regular Intelligent Fasting® (RIF) or clever ‘satisfying and delicious’ dietary restriction (not overeating, controlling when food is eaten) is practiced, then […]

As I write about in my second book, your acid/alkaline levels and emotional states, can have a huge influence on bone health and longevity. What has this recent Finish study told us? Bone density among the happiest people tested was up to 52% higher than those dissatisfied with their lives The ‘older satisfied women’ had […]