Monday, 9 July 2012

This training group is an entry point for people new to running. Invite a friend now! Thursday at Parliament House is the best one for new people, and taking them along to Parkrun on Saturday mornings is highly recommended. It can only get warmer there!

Cold!
Canberra has recorded its coldest July spell in 36 years...8th night in a row sub zero. Glad I was in Sydney last week. For my last run there, Saturday morning, it was a chilly six degrees. But that was 12 degrees more than here in Canberra at the same time!

Rug Up!
There is no problem running in the cold if we wear several layers. Training won't be cancelled when it is cold. Do remember when you run in the cold that you still need to keep the fluid intake happening.