3 simple tips on How to Beat Bulimia

I had no idea how to beat bulimia. I'd battled with it for over 1/2 my life... Now, 2 days before holidaying with my amazing new boyfriend... I was getting nervous.

The stunning islands of Aitutaki...

We were going to the pacific paradise of Aitutaki...

A beautiful and romantic island. We would be swimming in the warm waters, snorkeling, sunbathing and eating romantic dinners by candle light...

However... I knew that behind the scenes - I would be doing something oh-so-unromantic...

I'd sneak off and puke up those romantic candle lit dinners... Crossing fingers that Tom never caught me.

On Holiday In Aitutaki...
Pretending things are fine
and dandy!

Our holiday came and went...

Tom didn't catch me. Thank God.

It was stressful though! The bathroom door had no lock (bulimics nightmare!) Which meant that every time I was throwing up I'd have to pray that Tom didn't come in... By some miracle he didn't - and I got away with it.

I was bulimic for another 4 years before I finally learnt how to beat bulimia.

Here's how I did it...

My Top 3 Tips on How To Beat Bulimia

Below are 3 KEY tips I used whilst learning how to beat bulimia. I'm confident that if you use them too, you can recover from bulimia for good.

1) Practice intuitive Eating to Kick Bulimia Binges

Uncontrollable binges are one of the biggest set backs that people encounter when learning how to beat bulimia. Bulimics are used to consuming massive amounts of food to deal with their problems and it's difficult to break that habit... But - It's not impossible... I promise.

Intuitive eating helped me end the mindless munching... and it will help you too!

What is intuitive eating?

Intuitive eating is listening to your body's messages about food. Figuring out what it truly wants and needs.

This can be hard for many people - especially bulimics as these messages have become so mixed up over the years of bulimia.

Everybody knows how to Eat Intuitively...

We all eat intuitively when we're babies. We scream and cry when we're hungry and we spit out our bottles when we're full.

Intuitive eating is something everybody can do...

But, because we're constantly bombarded with messages of food, dieting and eating... We've forgotten how to do it. From the moment we were born... Intuitive eating was trained out of us...

But, you can get it back. You can learn how to eat intuitively again...

Imagine the benefits of:

Feeling true hunger and eating to satisfy it

Knowing what food your body needs

Stopping when you've eaten enough to satisfy your hunger

Can you see how learning to do these things could end your binges forever?