karabeth's Latest Posts

Energy cost of rollerblading
If those numbers are correct then you would take your weight in kg (1kg=2.2lbs) x time spent rollerblading x .12. Therefore, if you weigh 80kg and you rollerblade for 45 minutes you would burn 432kcal. Sounds like a good workout to me!

I don't control a lot of the menu so I just need to prioritize and focus on my favorites! I made a healthy stuffing a few years ago, but unfortunately my sister made her novelty "White Castle" stuffing so the healthy stuff was not a hit

fermales! Havnt had a period in five months.
This happened to me in college and it was mostly stress related. Both from working out and mental stress. My gyno actually sat me down recently and told me that there is no real reason to get your period every month. She advised that I use my birth control all the way through the month to never get my period (PMS was turning me into a crazy person lol.) Just listen to your doctor and listen to your body

posted 20 Sep 2012, 14:47

protein powders
I use Jay Robb Chocolate whey protein. Only 1g of carbs for 25g of protein. They also make an egg white protein powder but I prefer the whey. Available through the Jay Robb website or Amazon.