About this Activity

Tired of get your lunch money stolen by big old bullies? After this martial arts class, you'll have eight ways to make your foes pay!

Muay Thai, also known as the "art of eight limbs," is a combat sport that makes use of devastating strikes to subdue. There are eight points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You'll master techniques involving each in drills and sparring practice designed to make them second nature.

In addition to being popular in mixed martial arts competition, Muay Thai practice is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Muay Thai also gives you the fundamentals you need for effective self-defense.

Sport, fitness, and protection. Three solid reasons to study the art of 8 limbs.

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