Life Manual

Updated for 21st Century

Health

Sleeping

Keep phone away all the time. Do not check frequently.Avoid screens after 9pm everyday.Do not read books that can stimulate e.g new business ideas.Sleep and wakeup daily at exact same time. Now 10.30pm.

Diet- Keto, Low Carb, No Grain,

Exercise

Yoga, Stretching

Massage on rollers

Regular walking

Stress Management- Chemical, Physical and Emotional

Idleness, but it needs different chapter.

Meditation

Avoid all Stimulants

Necotine

RedBull

Coffee/Tea

Cold drinks

Intermittent Fasting

Sunday evneing to Monday EveningThursday evening to Friday evening

Later introduce Soft Dry fast —> Hard dry fast.

Strategy/Design

Essentialism

In praise of Rituals

Ritual to overcome Willpower Lapses

Reading Habit

In Praise of Idleness

Diffused Thinking

Reduced Stress/Longer Lifespan

Basics of Finance/Investment

Living By own means

Economics Engine

Leadership/Business Management

HBR Manager’s Handbook: The 17 Skills Leaders Need to Stand

Vision/Risk Entrepreneurship

Negotiation

Bottom of the Pyramid

Team/People Management

The Ideal Team Player

Team Geek

Learning/Coaching

Gamification

Define criteria for Success, Failure and to Kill the project.

Hard Thing about Hard Things vs How to Win friends and influence People