SCAN / CHECK-IN TIME .
After going totally off track with my nutrition and having a little 'diet break'. I thought I'd check in.. expecting to have gone backwards.. only to see my results aren't too bad at all!
Bf down 4% and cms down too!
Imagine if I didnt eat like an idiot on the weekend!
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Right back into it girls! Smash it with me 💪

Save this now if you love cheesecake!
I know I'm not the only one when I say Cheesecake is my all time favourite dessert and weakness but I also find that it doesn't leave me feeling the best (dairy and me aren't friends 😂). This is a super simple vegan Cheesecake that doesn't cost the earth to make (like with cashews) and has a much more balanced macro profile so it will keep you feeling full for a lot longer while satisfying your cheesecake craving and it's completely customizable! I made lemon because that's my all time favourite but you could make Blueberry, cookies and cream - really the options are endless!
Per 4 Mini Cheesecakes
Base:
40g Sweet Multipurpose Protein Baking Mix
10g Oats - made
into oat flour
7.5g each melted Coconut Oil and natural Almond Butter
Water to bind
Preheat oven to 180C/350F
Cut long, wide strips of baking paper and place them in the silicone mini loaf pans (with ends hanging out) to make for easy removal
Mix all the base ingredients together
Press the mix into 4 loaf pans
Bake for 12 minutes
Allow to cool
Filling:
300g firm tofu - water pressed out
6g Vanilla Pea Protein
Sweetener of choice to taste
Enough water to make a cheesecake consistency
Sweetener of choice to taste
Optional add ins: Lemon juice/zest, blueberries, cookies ect.
Method:
Add the pressed tofu into a high speed blender with a little bit of cold water
Blend until smooth
Add in the other ingredients Protein, sweetener and blend again until smooth (adding water as needed)
Mix in your add ins
Pour over the cooled base
Allow to set in the freezer overnight
Keep it stored in the freezer *allow to defrost for 30 minutes before eating*
Calories per mini cheesecake (no add ins): 174 calories
#fitness#bodypositive#foodisfuel#strongnotskinny#vegan#plantbased#fitnessblender#happy#yoga#healthy#selflove#probod#girlswholift#bbg#vegetarianmealprep#thebodresults#fightforbalance#eatwhatyoulove#balancednotclean#positive#thebod2018#thebodrestart#thebodsquad#progress#healthyfood#weighttraining#strength#bodbabe#maintenancebod

Find me over on @halfwayhealthymum (I’d love to see you all there) as I’m leaving this account alone until the next official restart 👋
What a great experience that was!!!! 1kg down and over 20cms gone!! I’m restarting again now, macro tracking is keeping my energy levels 👌🏻 and the exercise (although not consistent) helps my mental health and 😴

Congratulations @thebod_jackysjourney you weapon 💪🏻
For those of you who followed Jacky along for the last twelve weeks, you know that Jacky followed THE BOD Starter gym AND home workouts, followed our flexible dieting approach and did it all while juggling life as a toddler mum and office bee 🐝
Congratulations Jacky - not only did you lose 7.2kg from your first round of #THEBODRestart (that’s a lot of potatoes 🥔🥔🥔), but your plans to join the next Round just shows that THE BOD has left a lasting positive impact on you and your lifestyle 🙌🏻 What kind of prizes do you guys want to see for our next round?
P.S. we are counting the votes and will be announcing our winner tomorrow! 😱😱😱

Alex on holidays in 2017 ➡️ 2018 🙌
This mumma is 7.7kg down after starting #THEBODRestart, and a total of 27kg down since bub was born!
We are working on our top 12 contestants for Week 12 and the ultimate Bali getaway right now #bodsquad! Get ready to vote! #THEBODResults

The Bod Pro is done & dusted 🙌🏽🖤💪🏽 well that was bloody hard!! But I stuck at it and finished. Haven’t done progress pics yet because I wasn’t happy with my end results entirely. Anyhoo moving on to the next 12 week program. #thebod#thebodpro#thebodresults#thebodrestart

Ok, so my last two #thebod attempts have been a bit dire. I was stoked with how I felt and I think my motivation started off strong but just got pushed back. See the thing is, during the first round I was so worried that one missed workout and I would suddenly morph back overnight. Truth is, it’s undone just as it is done, slowly, with each missed workout and bad food choice like bricks building a wall. It creeps up on you until you realise you’ve ended up back on the same road you started on just going the wrong way. But that feeling, of being strong, having energy and clarity, feeling mentally well, I miss it so much! So today I have restarted, not with any goal but just wanting fitness to be a part of my life, to feel so great again!

SELF REFLECTION
Why aren't you getting the results u expected? .
So I'm down a kilo but overall I feel I should have better results.
Ask yourself these questions!
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Am I taking rest days?
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Am I smashing the workouts I'm doing?
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Am I making the right nutritional choices?
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Am I being true to my macros and tracking everything?
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Am I drinking enough water?
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Am I getting enough sleep? .
Have I been injured and limited training?
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Am I stressed?
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Do the scales tell me the whole story?
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What can I change this week?

〰️AMY〰️
WEEK 12 PHOTOS SUBMITTED!!! Super proud to share these and say i have completed the @thebod_ 12 week challenge 💪💪💪 12 week facts to date: 〰️ A massive 13 kgs ⬇️ 〰️ Total body changes
〰️ Energy levels at an all time high
〰️ The kickstart i DESPERATELY needed 〰️ WEEK 8 WINNER of @cleoharper_activewear
😍😍😍 Forever grateful to the twin for encouraging me to do the bod restart, this is only the beginning of my 'bod' journey!! #thebod#thebod2018#thebodrestart#thebodstarter#thebodmaintenance#progressphotos#12weeks#onlythebeginning