Get Lean and Strong for Life

NEWTON’S FIRST LAW: Every object will remain at rest unless compelled to change its state by the action of an external force. The beginning is the hardest part of any journey. That’s why today we’re talking about how to get started. … More →

I’m gonna save you the trouble of reading this blog by giving you the 5 reasons you’re not losing weight right up front. They are, in order of importance: You’re dehydrated You’re not getting enough sleep You’re hungry You’re not … More →

This is going to sound too good to be true… Losing weight doesn’t have to be a complicated and painful ordeal. As a matter of fact, if your weight loss plan is complicated and painful you’re doing it wrong. “If … More →

These 7 unbreakable rules of a successful diet will save you years of struggle and frustration… I know because it took me years of struggle and frustration to find them, but once I did I started seeing real results. The … More →

This is terrifying. Every time I open Instagram, some trainer is hanging from the rings with one hand flipping a bumper plate with the other. That’s his suggested workout-of-the-day for Y’all, by the way. On YouTube, another trainer is yelling … More →

﻿﻿﻿﻿ You’re not going to believe this… I hardly believe it myself. I lost 17 pounds of fat and gained more than 11 pounds of muscle… AND that’s not even the unbelievable part. What makes this story beyond belief is … More →