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In my experience over the years I have noticed a pattern among my clients. While bodywork is great and can provide an immense amount of relief to the body physically, the reasons why someone ends up on my table were not being addressed. Sure, we can work on relieving those tension headaches week after week after week, but until we address the why, the pain cycle will never be broken.

This is what I do.

Breaking the never-ending pain cycle is why I offer a practice that goes beyond the table, looking at what is impacting your life in those minutes, days, weeks, and months before and after your last session.

This is why I have created a safe space – a space, or container if you will, that allows you to focus on your greatest investment: you. Here you have permission to be self-ish - which means giving yourself permission to focus on you and you alone, to make yourself a priority, to nurture and nourish your body and mind, to heal. (Can I get an ‘Amen’?)

I value long-term goals and connections and helping you incorporate this work into your daily life. I only work with people who are ready and committed to taking the next step. You have to show up and do the work. The good news is you don’t have to go through this alone. I am here to support you along the way.

The only thing you have to do is say ‘yes’ – not to me but to yourself. No one can decide for you or make you take that first step forward, that step towards your goals and the life you have always wanted but are too afraid to claim.

Are you ready to claim it? Are you finally going to make yourself a priority?

YOU are your greatest investment.

BodyMind Coaching...

an empowering structured coaching conversation that addresses the physical, mental, and emotional aspects of stress and pain to help one move towards what they want in their life.