As Americans, we are constantly on the go. Whether it be your job, kids or whatever it is that sucks up your time. Sometimes planning for a week of healthy eating gets the boot and the last thing you want to do is slave over the stove for two hours …

Going plant-based. Why I made the switch after 28 years of eating animals. So why did a Chicago born and bred gal decide to forgo turkey at Thanksgiving, cool gelato in the summer and the occasional roast beef sandwich? Below is why. When reading, keep in mind these are my …