losing 5kg in one month is not a good idea, achievable, but not a good idea.I would try to lose 3kg in the first month, 4kg tops.

Going low carb is another bad idea, since you need to have energy to train hard. Going so low on carbs will demotivate you and most probably ruin your workouts. You also need more fat than 14g a day. Try to eat more carbs, more fat and less protein. Also something like 1300 calores is a better start (1000 calories is to low for anyone).

Thanks my friend.I'll try to reach 5 kg goal this month. This diet really works for me and motivates me.I really need those amount of protein intake. If I take less... you know, even after 5 years as a vegan, I miss meat. I went vegan for ethical reasons, not health.

Who is online

Users browsing this forum: Yahoo [Bot] and 6 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum