Welltalk: Herbs for Better Sleep

Join Boston herbalist Heather Irvine in the kitchen to learn about healthful herbs that promote relaxation and sleep. (Don't worry, if you aren't ready for an afternoon nap we will just be tasting a variety of blends and single herbs from common to lesser known.) Learn which are most useful for different purposes; such as trouble falling asleep, difficulty staying asleep, anxiety, pain, and so on.

Heather has been an herbalist since 2002 and is currently taking clients in her downtown location. Sleep is one of her specialties but she also helps with immune, digestive, cardiovascular, and hormonal health. To find out more about this event, register, or learn more about appointments: heatheririvne@gmail.com | www.bstherbalist.com | 802-595-5687