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Get a new smartphone this holiday season? Or perhaps it's the
latest laptop with the best operating system. I scour sites like
Engadget or CNET to read the most up to date reviews on must have
apps or new technology. We'r

It is at this time, the beginning of a new year, when I pause
and consider this whole wonderful new year stretching out in front
of me. The year ahead is a new road, one not yet
travelled. It represents endless possibi

There we are at the New Years Eve. 2013 is about to finish. For
some it was a
good year for some not good at all. But in this particular moment,
just before 2014 it’s good to take a moment and think of what
happened durin

On February 4th 2013 I had an accident during downhill skiing.
Everything was
perfect, the wheather conditions, snow, that was my last ride. It
was not supposed to happen. But it did. Don’t get me wrong, I
am a sportswome

I both love and dread this time of year. Just the other
day, for example, I looked at my Spinning® clients and I had
this mix: 7 women and 5 men. Three of the twelve were
European. 2 were North American (one from the

In the Spinning® program we use 5 Energy Zones. Recovery,
Endurance, Strength, Interval and Race Day. All have their own
specific goal in training. Where Recovery EZ is being used to
recover the muscles, Strength is great