Em-Fit Personal Training

Em-Fit Personal Training

Em-Fit Personal Training

My ethos surrounds the idea of creating SUSTAINABLE change to make the very best of your body.
Whatever your health and fitness goals, I pride myself on delivering first class support through highly focused and personalised programmes. Perceptive and sensitive to individual needs, I firmly believe VARIETY is the key to gaining results. It's vital to keep the body 'guessing,' so each session is unique and most importantly, fun!
Specialist areas include:
Fat loss, Body Sculpting, Sports Specific Training i.e. skiing, Netball and Nutrition

My ethos surrounds the idea of creating SUSTAINABLE change to make the very best of your body.
Whatever your health and fitness goals, I pride myself on delivering first class support through highly focused and personalised programmes. Perceptive and sensitive to individual needs, I firmly believe VARIETY is the key to gaining results. It's vital to keep the body 'guessing,' so each session is unique and most importantly, fun!
Specialist areas include:
Fat loss, Body Sculpting, Sports Specific Training i.e. skiing, Netball and Nutrition