Sleep tip: Make an evening walk

An evening walk can help to sleep better.The extra movement and the fact that you can ’empty’ your head to help you fall asleep faster.Various studies have shown that an evening walk is good for your blood pressure and can improve your sleep pattern.Make a habit of getting a bed before going to bed.It works relaxing and you dive stress-free, tired of your bed.

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BETTER SLEEP WITH A FIXED EVENING RITUAL

Home · Better Sleep ·Better sleep with a tight night ritual

The benefits of an evening ritual

Do you go to bed for a stuck pattern, an evening ritual or just not at all and is it a surprise every night and what time you go to bed?Of course, it’s fun to have an adventurous and active life – and you must do that too – but how do you do this without incurring your sleep and energy the next day?This energy is very useful in an active lifestyle!Give your body the right signals.Wake up sleep by following a stuck pattern.