Magnesium and Potassium Linked to Fewer Strokes

January 4, 2016

A recent study of 180,000 women (The Nurses’ Health Study) revealed that women who ate the most foods with magnesium and potassium had the lowest risk of having a stroke. Magnesium and potassium are found in plant based foods, and most Americans do not get enough of these two minerals. It is important to get these minerals from foods and not supplements.

In a large soup pot, heat the olive oil. Add the shallots and garlic and sauté 2-3 minutes until soft. Add the vegetable stock, beans, pasta, tomatoes, and seasonings. Cook until pasta is al dente. Taste and add pepper and salt if needed. Add the spinach and stir 1 minute until wilted. For a thicker soup, transfer 2 cups of soup to a blender and puree, and add the puree back into the pot.