Nutrients

Fructose is a carbohydrate simple sugar and is a common component in many varieties of plants. The name is derived from fruit and hence it’s called a fruit sugar. Fructose can be an instant source of energy because it enters the bloodstream directly when digested. Sources of fructose include corn, sugar cane, honey, fruits grown on vines and trees, many root type vegetables, sugar beets, and others. The most common sources of fructose are sugar cane, corn, and sugar... Read More ››

High fructose corn syrup, HFCS, is a combination of glucose and fructose and is a thick syrup used in the food industry. There are several types of HFCS that differ mainly in the percentages of each sugar. The degree of sweetness is determined by a process using enzymes during manufacturing. There are many reasons to be familiar with HFCS because it’s used in processed foods and not only soft drinks and some juices. A few quick examples of where... Read More ››

In May 2012, a research study was reported in The Journal of Physiology about Metabolic Syndrome and omega-3 fatty acid deficiency. University of California at Los Angeles (UCLA) researchers concluded: 1. Metabolic dysfunctions affect brain functions and performance. 2. Omega-3 deficiency is just one mechanism and how a poor diet can hinder optimal brain functions. The model to mimic an unhealthy diet consisted of feeding rats unhealthy amounts of fructose and a diet deficient in omega-3 fatty acids. The... Read More ››

There has been much discussion and debate over the years about the ideal (healthy) ratio of omega-6/omega-3 fatty acids. These are the essential fatty acids (EFA) that you need to ingest for optimum health. The typical American diet is severely deficient in omega-3 EFAs and heavy on omega-6 fatty acids. Here’s a link to a scientific abstract for a research paper at a site by the US National Library of Medicine – National Institutes of Health. Keep in mind... Read More ››

Practically everybody has heard of carbohydrates and generally associate them with gaining weight. As a result, a type of negative view is held or the notion of restricting carbohydrate intake. That could cause problems if you go too far because your body runs on energy and other life-giving by-products from carbos. There are four basic groups of carbohydrates, and I’ll try to spare you the scientific terminology when possible. Of those four, we’ll examine two that are also called... Read More ››

Men and women each have unique dietary requirements, which is why it is important to distinguish which vitamins are more beneficial for men. The key to maintaining a healthy lifestyle with adequate nutrition, energy, and overall healthy wellbeing is by nourishing your body with important vitamins, minerals, and nutrients. If you choose to do so, you can take a multi-vitamin but it is not necessary if you receive what you need as part of your healthy diet. However, some... Read More ››

If you are a woman, maintaining your health can be a struggle as you age. You may find that you aren’t receiving adequate nutrition, and the effects of menopause or aging are causing you to feel sluggish, out of energy, tired, or to develop other adverse health conditions. In order to battle the effects of aging and improve your overall health and wellbeing, nutrients that come from vitamins and minerals are an important thing to consider. The following vitamins... Read More ››

If you have been concerned with the health and vitality of your skin, you’re not alone. Hundreds of products are available to nourish and improve your skin including lotions, moisturizers, creams, and washes; but many skin care problems go further than the products you’re using. Many times, the secret to healthy skin has more to do with what you put in your body than what you slather on top of your body. Vitamins and antioxidants work hard to nourish... Read More ››

Growing healthy hair at a steady pace is more than just taking care of your hair on the outside; you need to take care of it on the inside as well. This involves eating a healthy, well-balanced diet, drinking plenty of water, and providing your body with essential vitamins and nutrients that promote hair growth. A variety of vitamins have been proven to allow hair to grow at a normal pace, but it will often grow even faster than... Read More ››

Vitamins and minerals are an important part of maintaining good health for your body and mind. If you have found yourself lacking energy lately, whether you sleep more often, have less motivation to get things done, or feel overly sluggish; the lack of important vitamins might be the culprit. If you don’t eat a healthy, well-balanced diet or take essential vitamins on a daily basis, you may be lacking the vitamins that help keep your energy up and help... Read More ››