Beyond grateful for the friendships I’ve made these past few days. Competing with you guys was a blast - thank you for an unforgettable experience. Special thanks to Pablo for coaching me! #SwissChamps#SwissSwimming#Uster#PB#SCUW

360kg top single on squats tonight, heaviest I will go this developmental block and before Senior European Championships on December 2nd. A lot more needs to be done! @physique_and_power_barbellclub @prepcoscotland

‪We’re pleased to announce that this Saturday we’re be putting on pacers at the #herefordparkrun again! ‬
‪Look out for the red bibs and let us help you to a new #PB ‬
‪We have pacers for:‬
‪⏰22mins ‬
‪⏰25mins‬
‪⏰28mins‬
‪⏰30mins‬
‪See you Saturday. #loveparkrun @parkrunuk ‬