8 Things That Happened After I Meditated For 100 Days

I’ve only recently begun to experience what meditation has to offer. I’d read about the benefits of meditation for many years, but never really took it upon myself to develop a practice. I tried meditating here and there for no more than 5-10 minutes at a time, but decided to see what would happen if I committed to 20 minutes of meditation a day for just one week.

Here are eight things that happened after I meditated every day, for 100 days: