The Real Cost of Healthy Eating on a Budget

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Buying expensive organic meats and produce may not be an option for everybody—nor is it always necessary, says Maya Adam, M.D., who lectures on child health and nutrition at the Stanford School of Medicine. Here, Adam shares with Sonia Jones the importance of eating a variety of foods, including organic and non-organic. She also notes how less expensive non-organic supermarket ingredients, like a can of beans with rice, will always trump the cheap, empty calories found in fast food. Follow her tips on how to feed your family well on a budget.