Tag Archives: | Fast Weight Loss |

Walking for weight loss? Distance is better than time. Read why…
The most recent recommendations by the Centers for Disease Control and Prevention and the American College of Sports Medicine are to exercise at moderate intensities for 150 minutes per week or exercise intensely for 75 minutes per week.
Paul Williams from the Lawrence Berkeley National Laboratory in...

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Drinking water forces fat to be used as fuel. How does this work? Without water, the kidneys are unable to function properly, so the liver picks up the slack. But the liver cannot properly metabolize stored fat as energy. The result is a decrease in fat metabolism, leading to more fat stored in the body. So, drinking lots of water helps avoid extra fat deposits.
Here...

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ACE Registered Dietician Natalie Digate recently posted an article on the Ask the Expert Blog about how to have a healthier Thanksgiving. Here is her advice:
1. Fit it all on one plate. Prevent over-stuffing yourself by fitting your Thanksgiving feast all on one plate (This works best if you don’t use an oversize plate filled to the brim). Sample small portions and...

Obesity is a substantial public health crisis in the United States and in the rest of the industrialized world. The prevalence is increasing rapidly in...

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