Main navigation

Nav Social Menu

Matcha Mornings!

My mornings are SO MUCH BETTER now that I’m NOT regularly drinking coffee. I absolutely love coffee but it gives me the jitters, which can often make me feel ill or nauseous, especially if I haven’t eaten. Matcha is a superfood, natural source of energy and focus, and it also helps support a healthy metabolism. What’s not to like?

So much goodness in this Matcha recipe too! This summer I attended an Adaptogenic Elixir’s class, hosted by Alison Wu, where I learned to make this magical drink! Alison shared 3 unique recipes that she had created; Matcha Potion, Raw Cacao Elixir & Rose-Pistachio Potion. This recipe is super similar to Alison’s Matcha Potion and I encourage you, just like she did to the class, to customized your matcha to your bodies needs by using whatever adaptogens are right for you.

If your wondering “what’s an adaptogen?” – (in herbal medicine) its a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes. Each of the adaptogens in this drink have unique healing properties, here are a few below:

Reader Interactions

Your email address will not be published. Required fields are marked *

Comment

Name *

Email *

Website

Recipe Rating

Primary Sidebar

– Welcome –

Hiiiiii… my name is Tracy!

Yams & Yoga is a place for me to share my PASSION for healthy eats, wellness and yoga. I hope to inspire you to make healthy choices so you can experience more joy in your life, and bliss in your body. Eat good, feel good and never stop exercising!