Say goodbye to fat once and for all with this easy to use step-by-step workbook. Free yourself from the bondage of food with a non-diet approach that teaches you to modify your eating behavior and build self-awareness and self-esteem. Use the amazing energy method, EFT (Emotional Freedom Techniques), to eliminate cravings and resolve life issues that contribute to binge eating.

Explore the psychology of overspending and debting in a world where credit card abuse has reached epidemic proportions. Shopaholics abuse money the same way that addicts abuse alcohol, drugs or food. Learn how to control compulsive spending using EFT (Emotional Freedom Techniques) a rapid and effective energy method. Experience Mall Therapy. This is a unique and powerful self-help program.

Furious Fables is comprised of ten short stories designed to help children deal with angry feelings. The stories explore fighting, enabling, controlling others, friendship conflicts, divorce, substance abuse, bullying,over-eating, and grief.
Questions for discussion are included so that an adult can help the child process the story as a learning experience.

A delightful concoction of self-help tips for those of all ages suffering from occasional or regular memory lapses. The author's personal medical history is bound together by a fascinating and rib-tickling insight into the strengths and weaknesses of the human memory. An ideal companion when the memory begins to slip. PS Check out my Memory Poetry too....

Basic Parenting 101 The Manual Your Child Should Have Been Born With is a realistic view of the importance of parenting. Dr. Phil focuses on showing parents how to solve problems with understanding, humor and love.
Dr. Phil clearly explains how parents, step parents, teachers and counselors can raise honest, responsible, and caring children.
Dr. Phil makes psychology usable.

Herein lies a mighty solution to one of the most pressing problems of this century. Smokers know how much of a struggle it is to quit the habit.
This book, when sincerely applied, takes the struggle out of breaking the smoking addiction. Written from a teacher’s perspective, you’ll be in a class where you will receive the individual attention you need for success.

Highly effective people build on their skills and are able to accomplish amazing feats. You too can learn to be a highly effective person.
The five skills you will need:
1. Understand your self-talk and your self-esteem
2. Understand your emotional frameworks
3. Understand goal setting
4. Understand how to control time
5. Understand how to work your plan
All about you getting your needs met!

The key to wellness is to be aware of what your body is telling you. This awareness can support a healthy body and one's self-esteem and overall sense of well-being. Exercise and your relationship with food are critical. The trick is to select an appropriate level of exercise and to understand the difference between food cravings and food needs.
Many Checklists, Activities and Bonus Materials.

Since we all want and need to make changes to increase our quality of life. It would be nice to find a book to empower you without taking up a massive amount of time and effort following procedures that are geared toward massive implementation. Since you are and individual your empowerment needs and efforts should also be Individualized.For the person On-The-Go .