Everyday Home Solutions We face a whole variety of challenges at home everyday and this page was created to provide solutions which hopefully would help ease them in one way or another.

No matter how pressed for time, all of us must have these in our pantry. Healthy additions to our kitchen which would help to jump start our dinners...​1) Sunflower KernelsThese seeds are loaded with Vitamin E (think great skin) and they have been an American snacking favorite for years. Use them hulled and unsalted over your granola or your cereal.

2) Nut and Seed OilsHeart healthy oils need not be only EVOO and Canola oil. Do experiment with pumpkin seed or walnut oil or Avocado oil to sprinkle over salads, chicken or fish dishes. Or even as a cooking spray.

3)High Quality SaltsA little of the good salts goes a long way in lowering your sodium intake. There is black, grey and smoked salts which serve as special occasion salts to really savor their flavors. Black salt is a type of natural rock salt. It helps to lower blood pressure and aids in weight loss.

4)Apple Cider VinegarResearch has shown that sipping just 1/2 oz daily can help to lower weight and reduce bad fats in our blood namely triglycerides. Try mixing it with olive oil to create a salad dressing if you can't stomach the real deal.

5)Whole GrainsEvery healthy pantry must have a variety of whole grains whether it is oats, brown rice , barley or farro. High in fiber and loaded with whole some goodness, these essential grains can be used in a variety of recipes.

6) Dried Tart CherriesFull of flavonoids - which can do anything from reduce insomnia to ease muscle pain- this sweet sour preserved fruit is excellent for topping cereals, mixing with yogurt or simply snacking. Tart cherries are very juicy and pleasantly acidic making them superior to their sweet relative. Tart cherries contain 19times more Vit A then blueberries and strawberries.

7) Sustainable Canned FishWild Salmon, tuna, sardines and anchovies are high in Omega 3s. Flake or chop into salads or pastas for a quick heart healthy dinner.

8)Dried BeansDried beans are high in protein but aren't loaded with sodium like many canned beans. They not only contain heart protective phytonutrients, these little wonders also boast a low glycemic index making them a boon for blood sugar management. Dried garbanzo beans and kidney beans are a staple in my kitchen.

9) QuinoaA complete protein, quinoa packs plenty of flavor, fiber,and manganese. It cooks up quickly and can be made in advance. Looks like this perennial hottie of the superfoods is here to stay!!

10) Coconut WaterLast but not least, the coconut water has fewer calories and less sugar but has more potassium than most sports drinks. Being the best gym buddy ever, sip it from your sports bottle to boost your electrolytes.