Do you (or does someone you love) suffer from chronic pain? What if I told you there was a simple effective pain relief strategy that includes simple movements that you could do on your own in just minutes a day? Would you be willing to experiment with me for one month? Now comes […]

R.O.S.S. strategy for efficient, pain free movement! If you have seen me for a class or one on one training session you have no doubt heard me talk about my R.O.S.S. concept. A few years ago during yoga class I was explaining the order of operations I prefer when doing any kind of movement (yoga, […]

After requests for a more gentle yoga offering I am excited to announce we start a six week Restorative Yoga series next week and you are invited! Why do I need restorative yoga? We love to be busy. Pushing, achieving, multitasking. Racing from one appointment to the next, often overbooking ourselves only to cancel […]

Trusted Product

I use foam rollers with my clients everyday, and have specifically chosen this closed cell blue foam roller for it’s durability, versatility and value. Not sure what to do with yours? Call me to set up a time to go through my “top ten” foam roller exercises.

Trusted Product

Do you suffer from bunions, hammer toes, or plantar fasciitis. Correct Toes are for you! These soft, flexible toe separators are made made to be worn while active. Correct Toes encourage proper toe alignment, and help to strengthen your feet, reduce foot pain, and increase mobility.