Category: 2012

As a strength and conditioning coach (for what that title is worth these days) you never really stop evolving or to put it better refining. Making the transition from S&C coach to sports science teacher back to S&C coach has taught me a few things, working with athletes with huge training loads taught me a […]

Crunches, the oblique crunch and the laying extensions are looking increasingly like endangered animals. In a recent study Gotschall et al 2012 set out to record EMG data on isolation core work vs more intergrated exercises.. The EMG measurements Gotschall et al. recorded for healthy college students suggest that “integrated core exercises”, rather than isolation […]