The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes snatch, pushups, and double unders.

120 flew up fast so was surprised I was unable to get 125 today ... but started to notice that my hands were getting tore up ... talk about calise remover...so decided that was enough for today.... note to self ... just let the bar drop once it's over 95# ...

was aiming for 135 so will try building to 125 next week and go from there.