Personal Training

Individual private lessons are one of greatest methods for students to deepen their practice and develop their marital arts skill and knowledge. These private sessions can and will greatly improve many aspects of your training.

There are many good reasons to practice sport with a Personal Trainer and these few examples should help you find yours.

People looking for intensity in training

This is one of the main features of Personal Training: intensity (according to your abilities). So if you like to “put yourself in the red” and you want to minimize the breaks between the exercises then it’s done for you

People tired of classical training

Every day, be surprised by a new training and discover the wide variety of exercises offered and especially their playful aspects compared to a classic training of bodybuilding.

People wanting to lose a few pounds

Losing weight is primarily a matter of diet and lifestyle. The Personal Training (suited to your abilities) can also help you achieve this goal. The secret: the high-intensity effort that even on a short workout will burn a large amount of energy promoting an increase in the basic metabolism and a decrease in the fat mass during and after training

People with little time to train

It is not always easy to find time to practice the fault of a busy schedule, but it should not be a pretext to leave the physical activity that guarantees your fitness and well-being. A Personal Training session is 30 minutes or 1 hour, warm-up and stretching included, 1h for maximum efficiency

People who can not motivate themselves

The motivation to train and / or the motivation to train effectively at the threshold of its limits and when the effort is intense is not always present especially when you train alone. With Personal Trainer you are never alone, the spirit of group and camaraderie is omnipresent to encourage you to give the maximum and the coach always present to push us to carry out our training

People practicing another sport

The practice of a sport often leads to specialized training to improve certain specific skills at the expense of general physical preparation sometimes leading to muscular imbalance and injuries. Having a good general physical condition and good cardiovascular and muscular resistance is an asset to progress faster, to perform better, to protect oneself from injuries and to take more pleasure in another sporting activity

People returning to sport

Resuming a sporting activity is sometimes traumatic physically and mentally. Physically because, with the body unprepared, recovery is conducive to injury and mentally because lack of fitness can impair pleasure. Prepare yourself efficiently and securely allows you to fully enjoy the takeover of another activity

People who simply want to feel better on a daily basis, to be healthy and to prepare the body for the requirements of everyday life…

IF YOU WANT TO IMPROVE YOUR HEALTH AND YOUR FITNESS LEVEL WITH US THEN TAKE ACTION AND BOOK A COURSE WITH US NOW !