A 5-Minute Morning Yoga Routine For An Energized Day Video

Probably yoga isn’t the first thing on your mind when you’re struggling to wake up early and get out of bed. However, it might be exactly what you need.

Certain yoga poses and sequences have energizing effects which can help you wake up and shift gears into working mode. Needless to say, it’s gentler and healthier than kicking your day off with a dose of caffeine.

Watch the video below to learn how to do an energizing yoga sequence that will make you more alert, focused and ready for a new day!