Monday WOD

Let's make 2017 amazing!Please see the events page on www.crossfitmahwah.com, for details and sign up information!The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!

Front Squat Monday

Warm-up

Weightlifting

20 Min on Clock

Front Squat (4x10 (50% 1rm + 10lbs))

Skill

Muscle Up Progressions
- Rings at Rig, on Toes, work on turn over
- Work on Pulling to Chest in False Grip
- False Grip Ring Rows