Panic Attacks Support Group

A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...

In these sorts of situations if I *do* panic, I excuse myself and head off to the bathroom until the worst of it is over. I always try to remind myself that the *thought* of the panic can be worse than an attack! It's normal, though, to be nervous and some level of adrenaline is also quite normal, so remind yourself not to blow that out of proportion, it's ok. I hope you find your new job exciting and interesting. Good luck! :-)

I feel your pain. I actually quit my job because I didnt know what Panic attacks were. I just kept crying uncontrolable Im still scared to get another job because I might just panic. I know it will be fine.. We just have to tell ourselves that. We are in total control. Best of luck sweety!!

good for you not only were you strong enough to go out there and try to get a job but you actualy got one that shows you are in control not the panic kudos to you! just remember that if you feel yourself start to panic hope everything goes well for you.

It's normal to be nervous when you start a new job. Try bringing some Stash cammomile tea with you. Take short breathing breaks at your desk. Try to smile, it will help you feel better. Also, get enough rest and enough food and exercise. Let us know how it went.

every time I get a new just I painc untill I get use to the place 2-3 weeks in those 2-3 weeks I dont let them know but everytime I have to go to the washroom*wich is alot in those 2-3 weeks* I get my shit togeter for sum reason lookin in the morrio at myself and thinking clam ur ass down everythings ok its just cuz this is new seems to work

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