Becca
Goodyear

Chitosan is a
“modified carbohydrate polymer derived from the chitin component

of the shells of crustacean, such
as crab, shrimp, and cuttlefish.”

The chitin is “deproteinized,
demineralized and de-acetylated” (Razdan, A., and Pettersson, D 1996,
387).It is a dietary fiber, meaning
that it cannot be digested by the digestive enzymes of a person (Razdan, A.,
and Pettersson, D. 1996).Chitosan is
composed of a NH4+ (ammonium) group attached to a
polyglucosamine chain.

The companies claim that the purpose of
Chitosan is to help a person lose weight.Along with aiding a person in losing weight, they claim that Chitosan
reduces high cholesterol, reduces high blood pressure, increases the absorption
of calcium, eliminates heartburn, alleviates the symptoms of IBS, and kills
Candida, yeast in the colon that causes cancer.

Companies
selling Chitosan claim that some patients have lost 8% of their body fat in 4
weeks, that it reduces
blood cholesterol by 66%, that it has 55% greater fat absorption than other
fibers, that it lowers the LDL (bad) cholesterol while increasing the HDL
cholesterol, and it decreases the risk of colon cancer.It has also been related to slowing down the
increase in blood glucose,
which in turn controls hunger.The Grassroots Natural Products
claims “Chitosan is so attracted to fat, that it actually absorbs six to ten
times its own weight in fat.”

How do the companies selling Chitosan claim that it
works?

The companies
claim that chitosan works by absorbing fat intake in the stomach before it is
metabolized.This inhibits it from
being broken down and taken through the blood stream.Chitosan is a fiber made up of positively charged molecules.The chitin, which is in the
Chitosan, has been referred to as “‘an unstable amino polysaccharide molecule
with a very strong positive (pH) polarity.’”When the negatively charged fats and lipids enter the body, they attract
with the Chitosan, and the Chitosan absorbs the fat so it cannot enter the
bloodstream. Instead, the mass of the fat and the Chitosan
goes through the small intestine where it binds with bile acids.Because of the acids in the small intestine,
the pH becomes more acidic.The mass
then forms an “insoluble gel consisting of Chitosan, bile acids, bound lipids
and cholesterol.”It is then passed through
the large intestine, and is then excreted from the
body.By excreting the fat and by
not passing through the circulatory system, fat does not build up through out
the body, and therefore weight is not gained.Companies also claim that chitosan in addition lowers the LDL, or the
“bad” cholesterol and increases levels of HDL, or “good” cholesterol.It does this by restricting the LDL
cholesterol before it can be dispersed into the bloodstream.

Companies
selling products containing Chitosan even go as far as claiming that there is
medical research proving its effectiveness.However, none of these studies were actually found in medical research,
which degrades their validity.Three
companies in particular, Grassroots Natural Products, Discover Nutrition, and
Naturex assert that a scientific study in Helsinki concluded that when patients
took several grams of the product with each meal over a four-week time period,
that they lost percent of their total body fat.This same study showed that LDL cholesterol levels dropped
32 percent and HDL levels increased by 7.5 percent.However, after research through medical journals, no such trial
was found.

Chitosan,
as a dietary fiber, forms “viscous solutions or gels in the stomach and small
intestine [and] may also act to slow absorption and transit by increasing the
viscosity of lamina contents”(Edwards 1990, 95).Because chitosan has an NH4+ group binded
to a polyglucosamine chain it has a “bile acid-binding capacity” which can lead
to “reduced lipid absorption and increased faecal sterol excretion” (Razdan,
A., and Pettersson, D 1996, 388).Coinciding with claims that the companies made about their product, Chitosan
has been shown to bind bile acids in vitro at low pH, and a human study
did show that bile acids are excreted when chitosan is taken (Razdan, A., and
Pettersson, D 1996, 395).

Does it really control weight gain and aid in weight loss?

The
Studies:

In
a 1999 double-blind, randomized, placebo controlled trial performed on 34 women
and men, Chitosan did not prove effective in weight loss.The study was advertised in the press and
invited over weight people to participate in a trial of weight reduction.The subjects had to be between the ages
of18 and 60, have a body mass index of
23.9-28.5 kg/m2 for women and 25-29.9 kg/m2 in men.They could not have intestinal disorders,
diabetes mellitus, concomitant medication and they could not be pregnant.Subjects were given either four capsules of
chitosan a day, containing 250mg deacetylated chitin bipolymer per capsule, or
a placebo twice daily for 28 consecutive days.The subjects were observed three times through out the study: at the
beginning, after 14 days, and finally after 29 days.At each visit body weight, height, and blood pressure were
recorded and blood was taken to test cholesterol, triglycerides, Vitamin A,D,E,
and K, and b-carotene.In order to control the trial, the subjects
were also told to try and maintain their normal diet, and to record what they
were eating.Compliance was also
measured.The results of this study
showed that the data of 30 people, after four people dropped out, was not
significantly different between that of the beginning of the study to that of
the end of the study.The following is
a table showing the results of this trial:

Parameter

Baseline chitosan/placebo

2-week assessment

chitosan/placebo

4-week assessment

chitosan/placebo

Weight [kg]

71.8/76.4

72.4/76.4

72.6/77.9

Body Mass Index [kg/m2]

26.3/26.9

26.5/26.9

26.4/27.1

Blood Pressure: systolic, diastolic

126,83/124,77

126,77/123,76

124,78/123,77

Total Cholesterol [mmol/l]

5.77/5.36

5.56/5.40

5.32/5.60

As shown in the table above, no
weight was lost by the subjects ingesting the chitosan, and there was no
significant difference of the weight fluctuation between the subjects receiving
the chitosan compared to those receiving the placebo.Similarly, there was no significant difference in the change of
the Body Mass Index or the total cholesterol.The study does suggest, however, that there may be reasons that there
was no significant weight loss.One
reason was that the dosage given in the study was insignificant and when
Chitosan was proven effective in animals, it was given at a dose that was 15-22
times that of the dose in the experiment.Second, an analysis of the tablets distributed in the trial contained
only 42% chitosan, which is less than 71% stated by the distributor.Another factor that was suggested was that
with an increased awareness of their diets, the subjects could have eaten
more.

The
study concluded that chitosan does not reduce body weight in overweight
subjects.However, it did suggest that
other studies have shown that body weight could be reduced with chitosan when
given with a hypocaloric diet(Pitler,
Abbot, Harkness and Ernst 1999).

In
another study performed with chitosan on broiler chickens, many of the effects
of the products were studied including weight loss and cholesterol
levels.In this study, a total of 224
one-day-old broiler chickens were studied.The chickens were divided into groups where one group was not fed any
chitosan, one group was fed with a low, one medium, and one with a high
viscosity chitin fraction in the chitosan.Each chicken’s individual weight was recorded in the beginning, at both
the 11th and 18th day of the trial.At
the end of the study no significant weight loss was recorded.Research shows in this study also that the
HDL-cholesterol did not increase like the companies claimed.Although the ratio of the HDL-cholesterol:
total cholesterol increased, researchers claim that this could be due to the
decrease in total plasma cholesterol rather than an increase in the HDL
cholesterol (Razdan, A., and Pettersson, D 1996).

So then the question comes
up:does chitosan reduce LDL (bad)
cholesterol and raise HDL (good) cholesterol like the companies claim?

In a different
double-blind, randomized, placebo controlled study, the effects of chitosan on
cholesterol were revealed.In this
study, peroral microcrytalline chitosan (MCCh) or a placebo was given to 51
healthy, obese women.This study, which
lasted eight weeks, recorded each subject’s weight, and serum lipids (total LDL
and HDL cholesterol, triglycerides).These were recorded after 4 weeks, 6 weeks, and 8 weeks, and the study
concluded that there was no significant difference between the serum total and
the HDL cholesterol in those using the chitosan and those using the
placebo.This study also concluded that
no weight reduction occurred when chitosan was used.

Although
companies selling chitosan claim that the product is very effective and claim
to have medical research about how well their product works, the medical
studies show that when taken alone, chitosan has not been proven to help a
person lose weight, increase their HDL cholesterol, or decrease their LDL
cholesterol.Instead, chitosan can
cause unwanted gastrointestinal cramps and constipation.

Methods for weight loss (Kaplan, Salis, and Paterson
408):

·
behavior modification

· improve eating habits-
eat fewer calories at a time, and more importantly fewer calories in fat

·increase physical activity and exercise

· gain social support

Bibliography

Edwards,
Christine.(1990).Mechanisms of Action on Dietary Fibre on
Small Intestinal Absorption and Motility.New Developments in Dietary Fiber, 95-104.