Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

24 (1,200g)oysters

1 tablespoon (14g)olive oil

1 (234g)fennel bulbs

1 cup (125g)apples

1 (58g)lemons

2 teaspoons (10g)fresh lemon juice

4 leaves (0g)fresh sage

1 to taste (0g)salt and pepper

Total

1 serving

Alanine (g)

6.9

0.0

n/a

0.0

n/a

n/a

n/a

n/a

7

1

Alcohol (g)

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Arginine (g)

8.3

0.0

n/a

0.0

n/a

n/a

n/a

n/a

8

1

Ash (g)

14.8

0.0

2.5

0.2

0.2

0.0

n/a

n/a

18

3

Aspartic acid (g)

10.9

0.0

n/a

0.1

n/a

n/a

n/a

n/a

11

2

Caffeine

n/a

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Calcium (mg)

96.0

0.1

114.7

7.5

15.1

0.6

n/a

n/a

234

39

Calories

972.0

119.3

72.5

65.0

16.8

2.2

n/a

n/a

1,248

208

Calories (kj)

4,068.0

499.4

304.2

272.5

70.2

9.0

n/a

n/a

5,223

871

Carbohydrates (g)

59.4

0.0

17.1

17.3

5.4

0.7

n/a

n/a

100

17

Cholesterol (mg)

600.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

600

100

Copper (mg)

18.9

0.0

0.2

0.0

0.0

0.0

n/a

n/a

19

3

Cystine (g)

1.5

0.0

n/a

0.0

n/a

n/a

n/a

n/a

1

0

Dietary Fiber (g)

0.0

0.0

7.3

3.0

1.6

0.0

n/a

n/a

12

2

Folate (mcg)

120.0

0.0

63.2

3.8

6.4

2.0

n/a

n/a

195

33

Folate, DFE (mcg)

120.0

0.0

63.2

3.8

6.4

2.0

n/a

n/a

195

33

Folate, food (mcg)

120.0

0.0

63.2

3.8

6.4

2.0

n/a

n/a

195

33

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Fructose

n/a

n/a

n/a

7.4

n/a

0.1

n/a

n/a

7

1

Galactose

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

3.0

n/a

0.1

n/a

n/a

3

1

Glutamic acid (g)

15.4

0.0

n/a

0.0

n/a

n/a

n/a

n/a

15

3

Glycine (g)

7.1

0.0

n/a

0.0

n/a

n/a

n/a

n/a

7

1

Histidine (g)

2.2

0.0

n/a

0.0

n/a

n/a

n/a

n/a

2

0

Iron (mg)

61.3

0.1

1.7

0.2

0.3

0.0

n/a

n/a

64

11

Isoleucine (g)

4.9

0.0

n/a

0.0

n/a

n/a

n/a

n/a

5

1

Lactose

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

0

0

Leucine (g)

8.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

8

1

Lysine (g)

8.5

0.0

n/a

0.0

n/a

n/a

n/a

n/a

8

1

Magnesium (mg)

264.0

0.0

39.8

6.3

4.6

0.6

n/a

n/a

315

53

Maltose

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

0

0

Manganese (mg)

7.7

0.0

0.4

0.0

0.0

0.0

n/a

n/a

8

1

Methionine (g)

2.6

0.0

n/a

0.0

n/a

n/a

n/a

n/a

3

0

Monounsaturated Fat (g)

4.3

9.8

n/a

0.0

0.0

0.0

n/a

n/a

14

2

Niacin (mg)

24.1

0.0

1.5

0.1

0.1

0.0

n/a

n/a

26

4

Pantothenic acid (mg)

6.0

0.0

0.5

0.1

0.1

0.0

n/a

n/a

7

1

Phenylalanine (g)

4.1

0.0

n/a

0.0

n/a

n/a

n/a

n/a

4

1

Phosphorus (mg)

1,944.0

0.0

117.0

13.8

9.3

0.8

n/a

n/a

2,085

347

Phytosterols

n/a

29.8

n/a

15.0

n/a

n/a

n/a

n/a

45

7

Polyunsaturated Fat (g)

10.7

1.4

n/a

0.1

0.1

0.0

n/a

n/a

12

2

Potassium (mg)

2,016.0

0.1

968.8

133.8

80.0

10.2

n/a

n/a

3,209

535

Proline (g)

4.6

0.0

n/a

0.0

n/a

n/a

n/a

n/a

5

1

Protein (g)

113.4

0.0

2.9

0.3

0.6

0.0

n/a

n/a

117

20

Retinol (mcg)

972.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

972

162

Riboflavin (mg)

2.8

0.0

0.1

0.0

0.0

0.0

n/a

n/a

3

0

Saturated Fat (g)

6.1

1.9

n/a

0.0

0.0

0.0

n/a

n/a

8

1

Selenium (mcg)

924.0

0.0

1.6

0.0

0.2

0.0

n/a

n/a

926

154

Serine (g)

5.1

0.0

n/a

0.0

n/a

n/a

n/a

n/a

5

1

Sodium (mg)

1,272.0

0.3

121.7

1.3

1.2

0.1

n/a

n/a

1,396

233

Starch

n/a

n/a

n/a

0.1

n/a

0.0

n/a

n/a

0

0

Sucrose

n/a

n/a

n/a

2.6

n/a

0.0

n/a

n/a

3

0

Sugar

n/a

0.0

n/a

13.0

1.5

0.2

n/a

n/a

15

2

Theobromine

n/a

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Thiamin (mg)

0.8

0.0

0.0

0.0

0.0

0.0

n/a

n/a

1

0

Threonine (g)

4.9

0.0

n/a

0.0

n/a

n/a

n/a

n/a

5

1

Tocopherol, alpha

n/a

1.9

n/a

0.2

0.1

0.0

n/a

n/a

2

0

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

0.1

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Total Fat (g)

27.6

13.5

0.5

0.2

0.2

0.0

n/a

n/a

42

7

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Tryptophan (g)

1.3

0.0

n/a

0.0

n/a

n/a

n/a

n/a

1

0

Tyrosine (g)

3.6

0.0

n/a

0.0

n/a

n/a

n/a

n/a

4

1

Valine (g)

5.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

5

1

Vitamin A, IU (IU)

3,240.0

0.0

313.6

67.5

12.8

0.6

n/a

n/a

3,634

606

Vitamin A, RAE (mcg)

972.0

0.0

16.4

3.8

0.6

0.0

n/a

n/a

993

165

Vitamin B-12 (mcg)

192.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

192

32

Vitamin B-6 (mg)

0.6

0.0

0.1

0.1

0.0

0.0

n/a

n/a

1

0

Vitamin C (mg)

96.0

0.0

28.1

5.8

30.7

3.8

n/a

n/a

164

27

Vitamin D

n/a

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Water (g)

984.7

0.0

211.1

107.0

51.6

9.1

n/a

n/a

1,363

227

Zinc (mg)

199.4

0.0

0.5

0.1

0.0

0.0

n/a

n/a

200

33

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.