Ask JJ: Healthy Grocery Shopping Simplified

Dear JJ: Shopping healthy seems so confusing! Sometimes I need a nutrition expert to accompany me at the grocery store. That got me to thinking: how do you shop for groceries and what do you buy?

While I outsource many tasks, I enjoy and always do my own food shopping. But I get it: grocery stores can become a frustrating obstacle course filled with impulse buys, products masquerading as healthy, and overall confusion.