It's sliced bananas cooked with butter, sugar and rum. Once you let the bananas, butter and sugar cook a little, add some rum. Then take a ong extended lighter and light the rum on fire. Let the flame distinguish (takes about 30 seconds) and let it cook a little bit then turn off the heat and pour on top of vanilla ice cream. I use plain greek yogurt so it can be a little healthier. It's DELISH!

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