SESAME SEEDS {TIL}

Sesame seeds are hot in nature and thus advisable to take in winter. They clear the skin,increase memory power. They increase digestion power, remove irritability, relieve tiredness, good in lung diseases and cough. They treat gas problems, good for hair growth. If someone has problem by taking sesame seeds, they should take lemon and onion . Its oil is used in making medicated oil.To strengthen bones, massage with its oil. Person having frequent urination problem, should eat sesame seeds. Massage hair with lukewarm sesame oil, and get dandruff-free, long , soft and black hair. Its guchak, rewadi are delicious and beat the winter effects