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What is Ballroom Dancing?

Dancing has long been hailed as many things such as stress relief, talking without words, a ballet between two partners, but most importantly, as a mental and physical health benefit to those individuals dancing. Ballroom dancing, in particular, brings a host of mental and physical health benefits. Ballroom dancing is where couples move together to specific music using step-patterns and overall rhythm of the chosen music.

Why Ballroom Dancing?

Ballroom dancing is a smooth style of dance that utilizes the entire dance floor. Ballroom dancing does not require any special skills or dancing ability and is a fun, physical activity for people of all ages and backgrounds. However, more than 80 percent of adults do not meet t