BODYATTACK™ - FITTER FASTER! - THE ONLY SPORTS CONDITIONING PROGRAM THAT WORKS!

Knowledge base for the popular Les Mills Program Bodyattack™. Choreographed by Lisa Osborne Master Trainer for Bodystep and Bodyattack™.Created in 1993 by Les Mills Michael J Mc Sweeney and Donna Mc Court.Bodyattack™ is a registered trade mark of Les Mills International™.

CHOREOGRAPHED BY LISA OSBORNE

Friday, April 02, 2010

BODYATTACK ® 69 – SIZZLER

BODYATTACK® is coming at you from all three dimensions in this release.

There’s huge aerobic highs with Boys and Girls, great passion and energy in Dangerous and a hard core high energy level finish with Jump That Rock to push everybody’s to the limit.

Take on the sports track Dream to Dream where you’ll find power and recovery phases to challenge every fitness level. The in track 5 – Sunshine after the Rain – practice quick take offs and short bursts of sprints to mix up the running feels. Check out the awesome speed and agility training drills in track 7.