Class 566: Mini Chiball Workout

Pilates Choreography with ChiBall Workout - Michael King is back with his new workout using Pilates movements sequenced together and the fantastic ChiBall. The ChiBall (www.chiball.com) is used in many varied programs but incorporated into this Pilates class to offer a focus tool for movement and to inspire by adding the elements of aromatherapy and color. Michael uses Pilates choreography to build sequences through 10 tracks of music with the Chiball, ultimately putting it all together in the end. It is great fun and really invigorating to move in a way that is a little more free than we sometimes allow ourselves in a traditional class. "Remember, keep smiling."