Blog

Most people who make contact with me for change work, whether they are looking for hypnosis, or something else, are doing so because there is a level of stress in their lives that they want to resolve. Hypnotherapy and education programs like Thrive are brilliant, transformative, most say life-changing - they are a genuine vehicle for folks to get where they want to be. Once that's achieved it can be such a huge benefit to implement a regular physical practice to keep that positive onward flow happening. It's like bringing in another level of nourishment for the journey forward. [...]

How about a clean sweep for 2016? Want more natural energy? More juice in your tank? Take a look at the 100 point check that will give you more energy and vitality than you can handle. Come on, the holidays are over and you may have slipped into the usual rhythm of life, but where do you want to be and how do you want to feel this time next year?
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When it comes to serious conditions, like cancer or heart conditions, Chopra and Rankin talk about the healing powers of the mind as going hand in hand with medical treatments. They’ve found that patients with a positive outlook may have better recovery rates, compared to those who are pessimistic or depressed. [...]

Happiness is here for the taking. It's yours if you want it. Quite simply its about knowing that you have the power to choose happiness, to manage your thoughts about what is going on - whatever that is. It's not polly-anna pretend, but tapping into the truth that you choose how you feel by what you focus your mind on. [...]