The dressing (which blew my mind and I’m going to have to try on a simple green salad) had more ingredients than I have ever put in a dressing (including Bragg’s Liquid Aminos, red wine vinegar, balsamic vinegar, olive oil and dijon mustard).

And this massive bowl of goodness was nearly gone by night’s end … and I almost cried because there were no leftovers for us to take home.

NOTE: This is a HUGE amount of salad made for a party of about 16-20 people, so if you’re making this for a smaller gathering, please adjust quantities.

INGREDIENTS:

3 cups Quinoa (cooked and chilled)

6-8 Plum Tomatoes (chopped)

1 large Red Onion (chopped)

1 Red Pepper (chopped)

2 Yellow Peppers (chopped)

1 Orange Pepper (chopped)

2 Cucumbers (chopped)

1 15 oz can of Black Beans (rinsed)

1 bunch of Cilantro (chopped)

1 cup crumbled Feta Cheese

1/2 cup Olive Oil

2 tablespoons Dijon Mustard

2 tablespoons Bragg’s Liquid Aminos

2 tablespoons Red Wine Vinegar

2 tablespoons Balsamic Vinegar

Salt & Pepper (to taste)

DIRECTIONS:

Chop all the veggies to roughly the same bite size pieces and toss with the quinoa. Add the black beans, cilantro and cheese and set aside.

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I'm Jeanne, a transplanted Montana mama doing my best (along with my Cowboy honey and our two not-so-little wild-things) to build a happy, healthy, wholesome and sustainable life for our family and the future.

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I hope you find the information at O’Mamas interesting and thought provoking. My goal is to share family friendly recipes, ideas for simplifying and living a more sustainable life. It is not meant to give medical advice or to make any health claims on the prevention or curing of diseases. I am not a medical professional. I'm just moms, sharing my own experiences and ideas. Please consult your own, qualified health care professional before making changes to your diet or exercise regime.

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