January 23, 2010

I feel great.! Today i went bowling in the morning and bowled 3 games....Which DOES count as an exersize.LOL After that i came home for a brief moment then headed off to the YMCA. I did five minutes of running on the treadmill then did 25 minutes of brisk walking. I went from there to a machine where you pull yourself up.! MAN IM HEAVY.! LOL. That went ok. my arms were tired though! I did for a whol minute and 30 seconds

woohooo! Yes, you did exercise alot today. Keep it up and before long your body will be much stronger and that elliptical will be no challenge for you! Good job with the food today. I see you making great choices everyday with your food and snacks. Keep on going!

January 17, 2010

Today i was doing good. (for the most part..lol) I started the day off with a glass of Sunny D and some cantalope.!! Yummmmm. Then i went to church and had oranje juice with a few donuts.!(YEPP. I CHEATED.!! LOL) Right when i came home i had to leave for the bowling alley so i didnt have time to eat a healthy meal and had to eat bowling alley food...NASTY.! After a ate it i realized i didnt feel good and wanted to b

I am really glad that my cooking tops the bowling alley......lol Compared to all the fresh stuff we've been eating, that greasy stuff really does taste nasty. Don't feel guilty, it will do nothing but defeat you. Right now is a new moment and you move on from here! Keep up the great work honey!

January 16, 2010

I started this fitclick a few weeks ago when my mother introduced it to me and it has helped me out tremendously.!! Since a few weeks ago i have lost 3 pounds. When i lost that weight it made me more excited to continue. Hope to get to the YMCA soon and start working out but so far all i have been doing is going outside and hanging with friends or shoveling snow outside..yes believe it or not..that is en exersize.! ha. I hope that this website will help me

I am really proud of how much you have learned about food and nutrition in just 2 wks. You are the only teenager I know that reads labels! lol. Stay persistent, set reasonable goals, and in time, you will see yourself reaching your goals.

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