Tag Archives: meditation

– Scorrere giù per la versione in italiano – When we first thought of an intensive dedicated to the study of Patanjali’s Yoga Sutras, we weren’t expecting so many of you joining. An intensive with more hours going thru the … Continue reading →

– scorrere giù per la versione in italiano – Literally. And for the better! Meditation can change your brain. And there are more and more studies to vouch it. Here a few quotes of a new one from Sara Lazar, … Continue reading →

– scorrere giù per la versione in italiano – … The “perfect” pose is the one YOU are doing that moment, not the way you see David Swenson or Kino doing it. I think we all would love to be … Continue reading →

Whenever you are starting or ending your yoga session, most likely you will chant at least one Om. And if you are a traditional ashtangi, than you will definitely chant Om to open and close mantras both at the beginning … Continue reading →

In the Ashtanga Yoga world the discussion about Pranayama is almost as big as the one on Adjustments: pranayama yes or pranayama not? And if yes, when? On the path of yoga you may have encountered 2 different approaches: “do … Continue reading →

Did you try that yoga class and would love to continue, though your day is already sooooo busy? Or do you have already a daily asana yoga practice and would love to add chanting, meditation, studying of yoga philosophy or … Continue reading →