I usually like to save Thursdays for deep, well-thought-out and researched blog posts about health, wellness, fitness, mindfulness and nutrition… but this week all my brain capacity has been sucked up at work on a big project that has me feeling like I’m back in Uni writing a year-end term paper, only this time it’s actually important and effects people’s work. SO, that said, here’s a collection of things on my mind or that I’ve discovered over the past few weeks and love.

Disclaimer

I am not a medical professional nor a registered dietitian. While I source science-based research where possible, views expressed on the blog are my own and are based on personal experiences. My views should not be taken as medical advice. Please consult with your doctor before beginning any exercise or wellness program.

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