Smoothies are the easiest, quickest and healthiest way to get in your daily recommended intake of fruits and veggies (and can be whipped up effortlessly with this Vitamix Blender). In just a few minutes, you can gulp down several delicious servings of fruit – even broccoli! – in a form that is ideal for your stomach — liquid.

Choose smoothies and juices filled with high quality, nutrient-dense, super-charged foods and you can quickly give your body the fuel it needs to do whatever you want it to.

All plants have protein, and when you throw a bunch of them into a blender, you can get a nice amount of muscle-building macro-nutrients in one take. Fruit and leafy greens are also packed with anti-oxidants, which fight cancer and aging, so you can stay strong, fit and look great well past your youth.

This juice should be a daily tonic for all men because ginger has long been known to enhance libido and keep away colds. Stay fit and strong with a little bit of ginger in your juice. Carrots are also terrific for your skin and eyes.

Recipe:3 carrots 1 tbsp (15 g) chunk of ginger 1 red apple 1 lemon

Wash, peel and chop the produce as needed, removing any seeds from the fruit. Put everything through your juicer and enjoy!

Creamy Broccoli With Garlic And Cilantro

Think of this as a super easy, nutrient-charged soup recipe (that’s surprisingly rich in protein). Broccoli is high in vitamin C, which plays a big role in improving blood circulation, preventing wrinkles, and keeping your cardiovascular system strong, so you can embrace an active lifestyle.

Peel, wash and chop everything as needed. Blend all the ingredients together, adding water as needed to make a creamy soup. Enjoy!

Spirulina Power

Spirulina (a green algae) is packed with protein, vitamin B2, copper and iron, all of which help rebuild muscle after a tough workout. They also keep you energized all day, and work to remove heavy metals and other toxic materials from your system.