My regular morning oatmeal is making me sick.

I have a morning breakfast staple and it's good ol fashion oatmeal to get some carbs in me but for the past month and a half it's been making me feel nauseated.I don't know if my body wants a change or just dosen't like that breakfast anymore.I get over my daily fiber anywhos so I was thinking white rice(breakfast is my pre workout meal by the way)

Any other suggestions except for brown rice?(I have that post workout)

try grits with something in them for taste. I alternate them instead of oats sometimes when I eat carbs.
Also, it's something I run into once in a while but if you eat too much protein and not enough fat you get nauseated as your body has a hard time geting rid of the nitrogen from your blood from the protein breakdown.
Does your sweat smell like ammonia occasionally?

...I personally make 1 large pancake the size of my squillet. I have once baught zero carb, zero sugar, zero sodium, zero fat, zero calorie syrup from a health food store but it's kind of expensive. Once and a while I will treat myself to it

I have a morning breakfast staple and it's good ol fashion oatmeal to get some carbs in me but for the past month and a half it's been making me feel nauseated.I don't know if my body wants a change or just dosen't like that breakfast anymore.I get over my daily fiber anywhos so I was thinking white rice(breakfast is my pre workout meal by the way)

Any other suggestions except for brown rice?(I have that post workout)

I have a morning breakfast staple and it's good ol fashion oatmeal to get some carbs in me but for the past month and a half it's been making me feel nauseated.I don't know if my body wants a change or just dosen't like that breakfast anymore.I get over my daily fiber anywhos so I was thinking white rice(breakfast is my pre workout meal by the way)

Any other suggestions except for brown rice?(I have that post workout)

Never used it as a pre workout but it should work really well,take 1/2c oats(dry)3/4c whites,2oz sweet potatoe,1/4almond milk(or whatever milk)some cinn blend it up and make like a pancake.Top off with some greek yougurt/cottage cheese,fruit and its really good.

Im actually tired of eating before trainiing so started doing it fasted in the morning.No strengh/speed loss just got to dail in my macros/times of carbs to preform better.As i yet to do a weight w/o only tire flips,hill sprints,ect im in recovery of overtraining.

Another good one is greek yogurt mixed with dry oats(or cereal)and blended berries.Used this before swim w/o's and runs.

Never used it as a pre workout but it should work really well,take 1/2c oats(dry)3/4c whites,2oz sweet potatoe,1/4almond milk(or whatever milk)some cinn blend it up and make like a pancake.Top off with some greek yougurt/cottage cheese,fruit and its really good.

Im actually tired of eating before trainiing so started doing it fasted in the morning.No strengh/speed loss just got to dail in my macros/times of carbs to preform better.As i yet to do a weight w/o only tire flips,hill sprints,ect im in recovery of overtraining.

Another good one is greek yogurt mixed with dry oats(or cereal)and blended berries.Used this before swim w/o's and runs.

I have decided after my cycle to switch to IF due to being easier. O did try the muffin with some honey and it was the best

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No,i was thinking this was for a morning meal and its next to impossiable to make quinoa taste good with anything yet alone have to eat it first thing in the morning.I ate alot of it but its alittle much for me to ever think about it in morning for breakfast.

No,i was thinking this was for a morning meal and its next to impossiable to make quinoa taste good with anything yet alone have to eat it first thing in the morning.I ate alot of it but its alittle much for me to ever think about it in morning for breakfast.

My breakfast just has to be edible.I can live without taste,it's what usually leads me to over eat anyway

...I personally make 1 large pancake the size of my squillet. I have once baught zero carb, zero sugar, zero sodium, zero fat, zero calorie syrup from a health food store but it's kind of expensive. Once and a while I will treat myself to it

I tried the pancakes this morning, and I must say....Very Good. I'm going to have to look for that syrup though

I tried the pancakes this morning, and I must say....Very Good. I'm going to have to look for that syrup though

mmmmmmmmmm pancakes.

The brand is called Walden Farms bro. They're the bomb -diggidy as the kids would say. 0 carbs, 0 sugar, and 0 calories. Definitely your best friend on a cut as they have a wide variety of condiments. Ranch dressing, choc syrup, choc dip, ketchup, bbq sauce, and several other.

This paid advertisement has been brought to you by a stoned moment on 'the stuff.'

O-ya...and thanks for making me hungry ass holes. Guess I'll make a casein/egg protein cake with myz Walden Farms choc dip for icing. Ya its high in sodium but I don't give a FU*K about water weight! ZERO CALORIES BABY! I'll sweat that SH*T off going beast mode in the gym anyway.