…workouts * Personal Workout Scheduling: Including a weekly fitness calendar, that syncs with your mobile calendar to help you stay committed. This includes the flexibility to schedule and plan workouts and classes, and receive alerts and reminders * Progress and Goal Tracking: Record workouts…

…a 45 – 60 minuteworkout consisting of a dynamic warm-up and upper body work, followed by 30minutes at the barre. Cardio drills are infused throughout, to keep the body moving and heart rate up. High-energy music is mixed to keep participants motivated through to the end and the workout concludes…

…workout that combines the best of barre floor and progressive core conditioning to shape and lift your core. The new GX24 studio class is launching across 24 Hour Fitness club markets beginning this month. Created by Tracey Mallett, also creator of bootybarre, bbarreless is a 45 – 60 minute…

…heart rate for 20 minutes or—at a different time—perform 20 minutes of yoga. Results showed significant increase in performance on mental tests after the yoga sessions. To get your own stretch in, try a yoga class! To take advantage of the complimentary workouts, guests can simply stop…

…earlier this year. The 50 minute program is a fun, fast-moving interval strength circuit-style workout that delivers total body conditioning, core challenges and mental training that will leave participants feeling like champions. The mix of workout movements begins with a group warm-up,…

…that fit your crazy schedule. Whether you’re looking for a great lunchtime workout or are always on-the-go, you can still find time to take care of you. Partners Training Want to combine the benefits of a workout partner with the guidance and motivation of a personal trainer? Partners Training…

…The program delivers mind and total body conditioning; a fast-paced interval strength workout packed into 50 minutes that also features some of the favorite exercise movements of the Team 24 athletes. The workout includes a warm up, cardio challenge, and separate circuits that focus on the lower and…

…is offered exclusively during the Olympic Winter Games and delivers mind and total body conditioning; a fast-paced interval strength workout packed into 50 minutes that also features some of the favorite exercise movements of the Team 24 athletes. Participants will finish feeling like champions,…

Social Media Results for 30 Minute Workout (1 - 2 of 3)

30Minutes.30 Challenges. 30 Days. For the month of October we're creating 30 unique 30-minute workout challenges along with 30 Nutrition tips, provided by EASÂ® Sports Nutrition, to help you mix up your fitness routine. Take the challenges to be eligible for weekly prizes and a chance to win the…

…workout. Walk up and down the staircase in your workplace, go outdoors for a walk or run, or hit the gym. Do what works for you! Check out the article, â Make the Most of Your Lunch Breakâ , in our e-Magazine http://bit.ly/24emag - OR - watch this about taking 30minutes in your day to workout…