Living in the moment...live life fully, enjoy the moments and acknowledge the good ones

Showing kindness...small random acts of kindness can change someone's day and sometimes their life

Being thankful...having gratitude and appreciation for all of the blessings and opportunities we experience daily is a true gift

Learning...challenge yourself to learn something new every day [Some of the benefits of learning are knowledge, empowerment & personal growth. Learning also strengthens your brain and enhances life. If you ever need something to be grateful for, consider the opportunity to learn. By being able to read, you know the joy that can come from reading a book, a menu, a letter or a recipe.]

Remembering & Hope...having something to look forward to helps us to be happy and gives us hope (We all need hope.); Sometimes we will do, hear, read or experience something that we want to remember.

The "5 Things" can change your life and the lives of those around you. Challenge yourself to incorporate the 5 things in your daily life for at least 3 months. At the end of the 3 months, evaluate each of the 5 things to determine if you can observe any impact on your life and those that your life touches.

Parents, if you complete this challenge with each child, you will experience moments that will capture your heart and transform your day into extraordinary moments.

This journal was designed for children, teenagers and adults. (Parents of young children will need to help the child enter their reply to each of the "5 Things".) This notebook/journal is available in a variety of page counts and with a variety of book cover colors.