I stumbled upon Bian Stones when I wanted to find the technique to Gua Sha for hair loss, as the hair on top of my head has been thinning for the past few years.

I found a video that showed an 87-year old woman who had used Bian Stones Gua Sha to heal herself from her deteriorating vision, which doctors said they could not treat. Not only did she regain her eyesight, her thinning and sparse hair grew back – at a dark colour again! Wow!

It was not only the Gua Sha therapy that worked for her, but it was the use of Bian Stones, which have healing powers. The usual Gua Sha tools are made from buffalo horns and require the use of oil to lubricate the skin for scraping.

Have a look at her video below (it has English subtitles) and see for yourself her health transformation – you will be amazed like I was!

Right away then, I ordered a Bian Stone through my nephew in Singapore. He, too, bought a Bian Stone to try and he also experienced its curative powers! He used it to scrape (Gua Sha) his often achy neck and upper shoulders due to slouching over his computer daily at work.

I was first introduced to Black Garlic when healer Master atan gave me some homemade black garlic to try for improving my health, after he heard about my thyroid growth and high cholesterol problems.

Black Garlic is not a variety of garlic, but garlic that has been fermented at a low heat for a few weeks. When ready to be eaten, the hard, white cloves of garlic would have turned into soft, black garlic that tastes really delicious, sweet, tangy…without the pungent taste associated with raw garlic. The taste is like a combination of prunes and balsamic vinegar, and is strangely addictive – I couldn’t stop eating at two cloves! Lol!

Epicurious.com called black garlic “culinary gold.” Iron Chef America and Top Chef New York featured it on their shows.

Black Garlic has a lot of health benefits, more than the normal garlic. I read that one person’s total cholesterol level went down from 240 mg/dl (6.2064 mmol/l) to 200 mg/dl (5.172 mmol/l) in just a few weeks, after consuming only two cloves of Black Garlic daily (read this REPORT by Singapore General Hospital)! Wow! How amazing and easy is that?

A microscopic view of ancient unicellular algae, called Diatoms, with hard shells made of silica

Hi there, dear friends 😀

I had stopped taking DE and other natural health remedies since mid July because I had started on a Traditional Chinese Medicine (TCM) Programme for my thyroid growth, just in case they may have any contra-indications with the Chinese herbal medicine (I wrote about it HERE.)

However, lately I have been suffering from lack of good quality sleep – I would wake up in the middle of the night, unable to go back to sleep. I would go to the bathroom frequently, despite limiting my intake of liquids in the evenings. I would toss and turn frequently throughout the night, finding sleep so elusive! Argh!!

Most importantly, I find that my bathrooms somehow stay cleaner when I follow this method, because this natural cleaner breaks up grime and soap scum very easily.

For those of you that have maids, they will love cleaning bathrooms this way because it makes their job easier. Maids usually don’t do a good job cleaning bathrooms, and this method here will leave your bathrooms cleaner at their hands.