One of the best parts about Halloween is the excuse to eat empty calories. Old or young, it doesn't matter, we all have that favorite sweet, sugary something. Just remember to keep it in moderation, or at least to try.

Fall in the Midwest is an exciting time. College football and playoff baseball occupy our TV’s, the leaves change, cider mills begin to buzz, and the time comes to swap our wardrobes to accommodate the transition of colors and the cooler weather in the weeks ahead.

If you think that Jack Bauer only has Chloe O'Brian coming through his earpiece, think again. When he's not receiving tactical communication on SATCOM, he's got music coming in via BlueTooth from his smart phone. What? You don't think he needs some tunes get him fired up? Think again.

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