Search This Blog

Subscribe to this blog

Subscribe Via Email

Sweet Potato Chilli

They are healthy,you all know that. But they help in weight loss too..Yes.

1.Replace white rice with sweet potatoes to get the real benefits of carbohydrates.
2. Add one sweet potato to your breakfast and see the benefits.
3. Sweet potatoes contain high fiber .It has low glycemic index ,so a good carbohydrate choice for diabetics.
Sweet Potatoes are really tasty even steamed or boiled.But to make it more interesting,especially,if you have a crave for french fries,you can bake them just sprinkling olive oil,salt & pepper.
Another healthy alternative is "Sweet Potato Chilli" here is the recipe:-

Popular posts from this blog

Majboos is an Arabic rice dish with lamb or chicken.In the traditional method,they boil water in a big pot and after adding all the spices and onion into the boiling water,they add full chicken.Once the chicken is done, take it out and rice is cooked in the same stock.But I have changed that method a bit.Here I am partially frying the chicken first and then cooking the rice and fried chicken together in the same pot.All Arabic dishes are very healthy;Majboos is a very tasty rice dish like biriyani.You can serve it with raita or any other accompaniment of your choice.I serve it with Pomegranate raita.IngredientsLong grain Basmati rice-2 cupsChicken-500 gDried Lemon-5 no (If its big sized lemon ,use 3 no)Pepper powder-to tasteOlive oil- 1 tbspWhole spices-Cardamom (2),Cinnamon(1/2 inch),Cloves(2)Bay leaves-2 noOnion-2 bigWater-3 1/2 cupsSalt-to tasteMethod of preparationMarinate the chicken pieces with salt,pepper and cinnamon powder.Fry partially in 1tbsp Olive oil.Now in a big pot boi…