Tag Archives: Pilates Circles

Another successful “Pilates for Golf” – “Pilates for Golfers” class this morning just outside of South Dublin in Enniskerry for a group of guys who want to improve their (1) Core Strength, (2) Mobility and (3) Flexibility to up their Golf Game!

Over the remaining week of this block of Core Strength and Pilates Classes we will also introduce
(1) the Swiss-Ball / Gym-Ball
(2) Gym-Sticks
(3) possibly medicine / weighted balls
to keep they Golfers challenged and interested.

Let me know if you have any questions in relation to those Resistance-Band exercises.