Thank's, Yeah, it didn't treat me too bad (I am sort of wheat intolerent, but I just suck it up when I don't have rye bread in the house).

I can sympathize. I've never been tested for it but I'm pretty sure I have a slight-to-mild gluten intolerance but I just deal with it.

That pasta looks fucking great; I can't wait for a rest day. I'm pushing through my split in four-straight days because Friday, Saturday, and Sunday are going to be "rest," i.e. epic eats without lifting, days.

Thank's, Yeah, it didn't treat me too bad (I am sort of wheat intolerent, but I just suck it up when I don't have rye bread in the house).

I can sympathize. I've never been tested for it but I'm pretty sure I have a slight-to-mild gluten intolerance but I just deal with it.

That pasta looks fucking great; I can't wait for a rest day. I'm pushing through my split in four-straight days because Friday, Saturday, and Sunday are going to be "rest," i.e. epic eats without lifting, days.

Thank you! Yeah, I should've did the same thing (planned to train with no rests and then rest on Christmas). However I am going to just go to the gym on Christmas in the morning or evening.

30kg x 630kg x 6 (I attempted a set with 40kg, but only got 3 reps; FAIL!)30kg x 6 (I attempted a set AGAIN with 40kg, but only got 3 reps AGAIN; EPIC FAIL AGAIN!)

It is not an EPIC FAIL! Especially if you tried to do it twice! 3 reps is still 3 more than a 1 rep max! As long as you are pushing the heavy weight, even a 1 rep max, it is never a fail (let alone an EPIC one in capital letters).

30kg x 630kg x 6 (I attempted a set with 40kg, but only got 3 reps; FAIL!)30kg x 6 (I attempted a set AGAIN with 40kg, but only got 3 reps AGAIN; EPIC FAIL AGAIN!)

It is not an EPIC FAIL! Especially if you tried to do it twice! 3 reps is still 3 more than a 1 rep max! As long as you are pushing the heavy weight, even a 1 rep max, it is never a fail (let alone an EPIC one in capital letters).

Yeah, I guess you're right. Thanks!

_________________"Obsessed is a word the lazy use to describe the dedicated." -Arnold

30kg x 630kg x 6 (I attempted a set with 40kg, but only got 3 reps; FAIL!)30kg x 6 (I attempted a set AGAIN with 40kg, but only got 3 reps AGAIN; EPIC FAIL AGAIN!)

It is not an EPIC FAIL! Especially if you tried to do it twice! 3 reps is still 3 more than a 1 rep max! As long as you are pushing the heavy weight, even a 1 rep max, it is never a fail (let alone an EPIC one in capital letters).

Agreed. Not only does it sure determination, but those 2x3 sets are going to help you grow. I bet you get it on the next hypertrophy day.

(154lbs) 70kg x 6 (10kg improvement) It was really hard to grip the 35kg dumbbells and also balance with them.

Grip, with a doubt, is what slows my progress with shrugs and calf raises - I know I could be hitting 15 reps with my current weights but after about 8 reps, my grip is basically done - it sucks. Definitely need to work on that.

However, your lifts are looking great, man. Sucks about the rain - I've considered biking back and forth to mine since it's a reasonable distance but the Cleveland weather doesn't make this easy at all.

(154lbs) 70kg x 6 (10kg improvement) It was really hard to grip the 35kg dumbbells and also balance with them.

Grip, with a doubt, is what slows my progress with shrugs and calf raises - I know I could be hitting 15 reps with my current weights but after about 8 reps, my grip is basically done - it sucks. Definitely need to work on that.

However, your lifts are looking great, man. Sucks about the rain - I've considered biking back and forth to mine since it's a reasonable distance but the Cleveland weather doesn't make this easy at all.

Yeah.

Thanks, I have been pushing to my limits in the gym on this new routine (P.H.A.T). You should look into some straps to help with your gripping (I know that I am).

_________________"Obsessed is a word the lazy use to describe the dedicated." -Arnold

Today was a great workout in my opinion. This is my faavourite workout of the whole PHAT Routine as I love training shoulders and back (they are my favourite muscle groups). I was really pumping with the dumbbell shoulder presses (they were much easier than last week). This workout made my day. I am realy proud of myself and am still aiming to be pressing 27.5kg dumbbells on dumbbell shoulder press by the end of this year!

I hope everyone reading this had a Merry Christmas, I know I did.

_________________"Obsessed is a word the lazy use to describe the dedicated." -Arnold

Today was a great workout in my opinion. This is my faavourite workout of the whole PHAT Routine as I love training shoulders and back (they are my favourite muscle groups). I was really pumping with the dumbbell shoulder presses (they were much easier than last week). This workout made my day. I am realy proud of myself and am still aiming to be pressing 27.5kg dumbbells on dumbbell shoulder press by the end of this year!

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