I'm trying to do on average of At LEAST 60 minutes per day. So far so good. As this month goes on though I anticipate some days where the minutes I'm racking up now will have to help with that daily average.

Still having trouble breathing, so I can't do a lot...but I have been doing some strength training every day...very light weights, just trying not to lose any more muscle. Doing at least 10 minutes a day.

Kit

Opportunity dances with those who are already on the dance floor. Jackson Brown

I'm still trying to get in my 2,000 (or more) steps a day. I had lost my pedometer the last week or so in Feb but found 3 more I had stashed - went out and got batteries put in so I'm good to go again.

I made my Feb movement challenge but just barely. I want to continue w same challenge 360 min moving but fooling myself into more by continuing the 15 min/day dance goal + 28 day bootcamp w/ 10 min videos. Doing one more water then into the 28BC right after all my huddles.

In January, I reached 731 minutes. In February, I reached 797 minutes. For both months, my goal was 15 minutes daily exercise. I am keeping that goal with a bit of twist - 15 minutes mimimum of daily exercise and goal of 800 or more minutes.

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013