I have been asked so many times whether wearing shoes on a treadmill is really important. My answer is always a firm Yes! Not wearing shoes, leave alone the right fit, can wreak havoc on your body as well as increase your chances of injury due to falling off. So, what exactly is the right pair of shoes for treadmill exercises? We will be tackling that in a bit. We will also go to the details of helping you get

Inversion therapy (a technique where you are suspended upside down to stretch the spine and relieve back pain) is getting so popular these days and the equipment which will allow you to perform Inversion Therapy is called “Inversion Table“. With it’s increasing popularity, no wonder so many companies have started manufacturing inversion tables and trying to build inversion tables with various innovative and advanced features. If you choose any random inversion table without doing a research, there are possibilities of

If you are a serious athlete or runner, you know the importance of having the right gear while running. Not only is it safe but also keeps you comfortable. A running jacket is an essential part of any running gear. They come in handy during any season from cold winters to steaming hot summers. They especially work well to protect you from harsh winds as you run. If you have been depending on your old school tracksuit for running, I

Since winter’s come around, and the harsh bitter cold has begun to set in, it’s time to get out your best and coziest snow boots and beat the chill with some of your own. If you’re looking for a new pair of stylish snow boots that offer high performance, then you’ve come to the right place! We’ve compiled a list of the eight best snow boots for women guaranteed to keep your toes toasty and looking fresh. Don’t let the

After having spent over a few hours on the research, we have created a list of the best weight bench you can purchase right now. These have been considered in the light of various aspects, the first one being our own experience with these types of equipment. Another thing to be noted: these are the same products we will buy if we needed a weight bench for an extensive exercise session. Also, we have selected the picks from a variety

For many outdoorsy women, the start of the harsh winter is actually a time for adventure and activity! Be it hiking or even full-on mountaineering, the kind and quality of technical footwear you use has a huge impact on your safety and performance – and ultimately, on your enjoyment of your favorite outdoor winter sport. To help you pick a pair of high-performance hiking boots, we’ve put together a list of the eight best hiking boots for women for Winter

A hybrid bike can do everything you expect of a bicycle and isn’t limited to any one thing. In other words, they are the jack-of-all-trades when it comes to cycling. We’ve talked about mountain and road bikes at length already; both of which sit on the opposite ends of the spectrum. The hybrid bike fits somewhere in the middle and has enough variety to lean towards the off or on-road side depending on what you actually want to do with

We have tested almost every single leg press machine available in the market in our labs. These tests were carried out by our fitness experts and we have considered points such as build quality, smoothness, pads, and bearings, resistance levels of these machines to choose the best leg press machine for you. So without wasting any further time – here are our recommendations: Best Leg Press Machine – The Winners! Leg Press Machine- Our Top Recommendations There are numerous leg press machines

We still see some basketball players — especially newbies — who are hesitant to spend money on shoes! In the course of time, they come to know how these shoes can protect your legs, enhance performance and provide better support. That’s why professional players as well as coaches are really concerned about having some of the best basketball shoes. It’s common that you have trouble in making a pick! There are hundreds of choices, in terms of style, color, designs

[Toc] Mountain bikes are a great opportunity to get outdoors and point yourself in the direction of your heart desires. Your ability to go ‘just about anywhere’ lets you do just that. As a bonus, you get to develop some ‘rad skills and fitness along the way. As the matter of fact, there are more than 10 new bike models every month and every bike has unique and advanced features. You simply can not test all of the thesis bikes