I feel inspired to get in the best shape I ever have. This blog
will detail my journey--my triumphs and my setbacks. By doing this
I feel I will be more accountable. It will be embarrassing to
have setbacks so I hope this will spur me on to greater efforts.

Thursday, December 30, 2010

Fitness Japan Blog Today is New Year`s Eve

I will be honest. I am a little hung over. I went to two parties yesterday.

Both were great! Thank you Kirsten and Phil!

I ate a lot and I drank a lot. Today I am paying the price. As I drank last night I left the van
at our parking spot near the train station. I walked (staggered?) home because of the alcohol.

I think I know a lot about basic nutrition and exercise at this point in my life (I am 47).
It isn`t a lack of knowledge that has led to a gut that got me a "D" rating at my last
physical in Japan. It is a lack of motivation and a lack of focus.

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About Me

I am a teacher and writer. I own Kevin`s English Schools in Kanagawa, Japan. I teach at Tokai University. I have taught at: Keio SFC, St. Mary`s College (Nagoya), ECC, The YMCA, Columbia
College, and Kwantlen Polytechnic University. My Japanese wife is a junior high school
English teacher.