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Thursday, April 28, 2011

I can't even describe how much energy this workout gives me and how it makes me feel! It breaks you and builds you at the same time! I just LOVE it! And Chalene & Beachbody guarantee it! 30-Day $-back!

There are 55min workouts down to just 15min! Mix and match or go for just one at a time! So much fun! Best workout purchased! Get yours here: www.TurboAmanda.com

Sunday, April 24, 2011

Please check with your doctor/dietician before starting a new fitness regimen/diet. ~Amanda

*Suggested Meal Plan: Replace foods that you don't like with similar foods you do like. This is a guide.

Also, an EXCELLENT meal replacement shake that I HIGHLY RECOMMEND: Shakeology. I drink one everyday!! Check it out - recipes too on my site: www.tinyurl.com/Shakeology2011NOTE: If you are doing a specific fitness program like P90X or Turbo Fire, etc - follow their routine guidelines and food suggestions! =)

AMANDA'S 90-DAY MEMORIAL CHALLENGE - WEEK 9:Reminder:You get one day off per week. Mine will be Sundays.Time to burn off those sweet treats!

Here is Week 9:Notes: If April 24th is your day off, this is for April 25th - May 1st. THURS IS DAY 60!

Thursday, April 21, 2011

Please check with your doctor/dietician before starting a new fitness regimen/diet. ~Amanda

*Suggested Meal Plan: Replace foods that you don't like with similar foods you do like. This is a guide.

Also, an EXCELLENT meal replacement shake that I HIGHLY RECOMMEND: Shakeology. I drink one everyday!! Check it out - recipes too on my site: www.tinyurl.com/Shakeology2011NOTE: If you are doing a specific fitness program like P90X or Turbo Fire, etc - follow their routine guidelines and food suggestions! =)

AMANDA'S 90-DAY MEMORIAL CHALLENGE - WEEK 8:Reminder:You get one day off per week. Mine will be Sundays.For some (like me), this week is your Spring/Easter Break. Watch out and think that once you start eating the sweets, you might not stop! So avoid them at all costs! A moment on the lips, FOREVER ON THE HIPS!

Here is Week 8:Notes: If April 17th is your day off, this is for April 18th - 24th.

Sunday, April 10, 2011

Please check with your doctor/dietician before starting a new fitness regimen/diet. ~Amanda

*Suggested Meal Plan: Replace foods that you don't like with similar foods you do like. This is a guide.

Also, an EXCELLENT meal replacement shake that I HIGHLY RECOMMEND: Shakeology. I drink one everyday!! Check it out - recipes too on my site: www.tinyurl.com/Shakeology2011NOTE: If you are doing a specific fitness program like P90X or Turbo Fire, etc - follow their routine guidelines and food suggestions! =)

AMANDA'S 90-DAY MEMORIAL CHALLENGE - WEEK 7:Reminder:You get one day off per week. Mine will be Sundays.There are many options for fast food places if you are on the go this week. If you are home though, refer to last week's meal plan to make something fresh!

Saturday, April 2, 2011

Please check with your doctor/dietician before starting a new fitness regimen/diet. ~Amanda

*Suggested Meal Plan: Replace foods that you don't like with similar foods you do like (ex. if no on cottage cheese...choose a hard-boiled egg instead.) This is just a guide.

Also, an EXCELLENT meal replacement shake that I HIGHLY RECOMMEND: Shakeology. I drink one everyday!! Check it out - recipes too on my site: www.tinyurl.com/Shakeology2011NOTE: If you are doing a specific fitness program like P90X or Turbo Fire, etc - follow their routine guidelines and food suggestions! =)

AMANDA'S 90-DAY MEMORIAL CHALLENGE - WEEK 6:This is ENERGY BOOSTER WEEK! Reminder: You get one day off per week. Mine will be Sundays.