When starting something new it works best to connect it with something I already do. Before I start working in the morning when sit in front of the computer in my office. I modify it to fit my body and I feel more energized after doing this. I wanted to share it with you.

Self-love has been challenging at times but I want to continue to improve and release the old messages and unrealistic expectations. Tapping helps with it. I am glad Gary Craig, creator of tapping, built it in with “I love and accept myself” in the setup statement. See below:Even though _________(fill in the blank) I love and accept myself. I think it makes it more powerful and helps us with self-love.Let’s remember to love ourselves as we are in this moment. We are worth it!

Earlier this month I was reminded of the importance of being a good friend to me. I have improved in this area although I still find it’s easier to be a better friend to others at times. When we don’t feel good about ourselves, check in on it and let’s ask ourselves:

Would I do this to a dear friend or family member and how can I be a better friend to me on this?

Author

Hello I am Katrina Davis from KD’s Adventure and I enjoy sharing my techniques, practices and tips that have helped me along the way. I am a Transformational Guide, Certified Tapping Practitioner, author and blogger. I've always wanted to make a difference in people's lives and writing & guiding are some of the ways I do this. Check out my Facebook group Joyful Life Living