Early in the new year, I will be publishing an ebook on HIIT and why it is such an amazing tool for improving your health.

I have been providing some version of this report to those of my personal training clients with significant health issues over the years. Since then, their doctors have slowly begun to see the benefits of HIIT as a tool to prevent & recover from serious health conditions.

In addition to to the scientific arguments for HIIT, the book will include a LOT of printable HIIT workouts and instructions on how to easily craft your own personal HIIT workout program.

This publication will be available 100% FREE for @healthhabits subscribers.

If you already subscribe to @healthhabits, keep an eye on your inbox in the first week of January