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The list of breastfeeding benefits for you just got a little longer with the latest study out of Kaiser Permanente. In 1985 and 1986 researchers enrolled 1238 women and followed them for 30 years to find risk factors for disease and identify trends in health habits. Over the next 30 years, each woman had at least one live birth and reported the amount of time they breastfed their infants. Other behaviors were also recorded, like diet and physical activity.

Pregnancy and caring for a new baby is tough. You might want to begin exercising for the first time or restart your old routine. But how will your new activity level effect your milk supply? Watch this episode for more options on exercises, things to consider and read some great comments from other viewers. For more of the Boob Tube check out The Boob Tube at Fairhaven Health

It gets busy during the holiday season, especially for moms! In this episode, Tobi and I tackle "holiday weaning syndrome" - yes that is a thing. We also share tips for managing holiday stress while breastfeeding and get some great comments from our viewers. This episode is perfect for moms, or anyone spending holidays with a mom.
We chose this topic because Tobi and I are typical moms and we had to manage holiday breastfeeding, it isn't easy.
Check out more episodes of The Boob Tube at Fairhaven Health