Beta-Alanine is considered to be the "new creatine" in sports performance; not because it can replace the proven strength/muscle builder, but because it is proven to boost performance and muscular endurance for high intensity exercise.

Whereas creatine is considered ideal for boosting absolute strength, beta-alanine is considered ideal for the higher intensity rep ranges because of its ability to promote the buffering of lactic acid.

Beta-alanine is a non-essential amino acid that is used by muscle cells to synthesize carnosine, which functions as a buffer for the hydrogen ions (acid) produced during strenuous exercise, thus helping to maintain optimum muscular pH. Clinical studies suggest that beta-alanine supplementation can delay muscle fatigue.