Use of supplements to aid performance is common practice amongst recreationally active individuals, including those without a sufficient evidence base. This investigation sought to assess whether acute supplem...
Source: Biomed Central

A single nucleotide polymorphism (SNP) in the fat mass and obesity-associated (FTO) gene is a strong predictor of obesity in humans. The FTO SNP (rs1421085) results in a T to C nucleotide substitution that may...
Source: Biomed Central

In recent years, a new class of dietary supplements called multi-ingredient pre-workout supplements (MIPS) has increased in popularity. These supplements are intended to be taken prior to exercise and typicall...
Source: Biomed Central

When hunger strikes, having the right snack on hand to satisfy can be the difference between staying on plan or veering off course. Try these nutritious 200-calorie snacks and curb any craving from salty snacks to sweet treats! Whey Protein Shakes are a delicious, on-the-go option that can help you gain muscle mass and lose body fat. To make a low-calorie…

Sports nutrition is a constantly evolving field with hundreds of research papers published annually. In the year 2017 alone, 2082 articles were published under the key words ‘sport nutrition’. Consequently, st...
Source: Biomed Central