5 Minute Low Carb Chocolate Protein Smoothie

I snapped this pic the other day after I made my gluten-free protein shake to share on Instagram. Then I thought, gosh – it makes sense to share it here too, right? Yea, I could go back and take a bunch of photos but that’s not the point of this post.

There were over 400 people who filled out our 2016 End of Year Survey. We’ll share the details of that soon but there were two major themes – you need options for your diet and you are short on time.

So, I decided that once in a while I’ll throw out a post that gives you options and isn’t a huge time investment to read. This is one of them.

Here’s the nitty gritty on this amazing protein shake – my body doesn’t tolerate whey protein shakes. I was at the Family Health Market looking at vegan shakes. One of the guys who worked there shared with me that vegan protein isn’t as absorbable. Who knew? So, he suggested I try Ancient Nutrition Bone Broth Protein. I’m hooked. It has no added sugars, tastes amazing and makes a super creamy shake without having to add bananas, nuts or avocado. I love those nutrient-dense foods in my shakes but right now I’m focused on shedding some baby weight. For my body at this stage in my life that requires less fat and carbs.

Comments

More like a snack - I usually eat smaller meals throughout the day. This works for me as a between breakfast/lunch or lunch/dinner snack. Or, as a snack after dinner. I also love it as a smoothie bowl. Since it's pure protein you can add whatever you want to it and make it a meal replacement. I love the flexibility and how easy it is to digest.

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About Amy

Living free of refined sugars and gluten since 2004 has allowed me to live a fulfilled, healthy life. My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss. Today I live with enormous freedom. Join me as I create healthier food that's delicious. I'll help you do the same.