Sunday - January 15

Back on night shift for two nights, one off, seven on. Geez, it's killer! Missed my first run of the week because I chose to eat Mexican food and sit on my butt watching football. So, 6am run when I get off work in the morning.

Will sneak off and get in some stretching in tonight. Feeling a little tight.

Not entering nutrition for the day. No telling what the Mexican food was...

Great ab and core work between swim and spin. Myofascal release with foam roll (need more of that on legs) and a real good stretching set. Taking my daughter and her friend to the gym after school, this could be fun!

Cold (34) and very windy outside. Got in my endurance run early. Running some errands and playing catch up on the honey-do list. Plan on spending more time stretching and foam roll tonight.

Edit: Didn't get in the the foam roll, family game night instead. Also on a nutrition note, my wife made one of her soups tonight. It would be way to much work attempting to put that in the nutrition log.

Nutrition note: Not willing to take the time to calculate my wife's fantastic soup!!

Tuesday - January 10

Run

59m 01s

6.31 miles

09m 21s /Mi

0.5 mile warm up
5.5 miles @ HR Zone 4
0.31 miles cool down

Day shift! This working two day shifts in a row is cramping my style! Got in a run on the treadmill. Was going to suck it up and run in the hard wind and light rain but my wife was going to the gym, so I joined her! Good workout overall.