I think everyone is really shocked, upset, and pissed off at there self when they have that wake up moment. I think I said everything that you just said, more than once. I am let down with myself too. BUT, We can change it. It's only time. A friend that I work with and I both need to loose a lot of weight too. So we will be going through it too. I do the same stuff that you do, and probably every other over weight person out there. If you ever need to talk or just vent, you feel free to drop me a few lines. I think what helps me, is to know other people out there ( unfortunately) are going through what I go through every day. You are not alone. Good Luck. You can do this.

I just joined the 30 something moms team. I just wanted to stop by and say hi and wish you the best. You can do it. I can tell in your profile letter that you are determined this time and I know you will reach your goal!3919 days ago

MOVETHESCALE
Hi Mel, Thanks for adding me to yourSparkFriends, and answering the questions. You are right, believe in your own ability to overcome anything. THe advice we give to others is also the same advice that is hard for us to do. Totally understand! Its been hard at times to stay focused and not give up. Actually right now Im in that place. My weight has managed to stay around the same number 210=208 and just wont move. But I am determined not to give in. Sure somedays I stray, but coming on spark and the teams really does help. If you have questions or need someone to talk with or just vent alittle, sparkmail me. My page is alway open for comments too. GOOD LUCK Dorothy3926 days ago