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Who wouldn’t want to be happier? Between social media, the internet and television, we’re constantly bombarded with negativity that makes it hard to stay joyful. We also push ourselves so hard that there never seems to be any time to take a break. Whatever the reason, many people wish they were ... View Post

Did you know that there is power in color? It’s true. Look at fast food chains and you’ll see the color red used frequently. The reason is that this color is said to stimulate the appetite. But what about other moods and feelings? Can colors relax you? Go to the spa and you'll noticed a muted color ... View Post

It can be frustrating to step on the scale and see the number go up. If this continues for several weeks, you may begin to wonder where the extra weight is coming from. Obviously, eating junk food or eating too many calories compared to calories burned can cause weight gain. However, there are some ... View Post

Millions of Americans are walking around with at least some level of stress. While stress has become more and more common in today’s lifestyle, one thing remains the same. Stress can negatively affect your health. High blood pressure, headaches, sleep changes, muscle pain and tension, and digestive ... View Post

This is a Sponsored post. Opinions are my own. As you get older, your skin care needs change. With so many products vying for our attention, it's easy to get overwhelmed. So how do you narrow it down? I recently was given the opportunity to have a 30 minute skin care consultation with Jan ... View Post