Family friendly Down & Dirty Mud Run in Bowie

Show the kids your're not afraid of a little mud at the Down & Dirty Mud Run Sunday, July 21.

Sign the kids up for a 100-yard dash (ages 4-6) or a one-mile run (ages 7-13). Both events include a fun obstacle course and a crawl through a slimy, gooey mud pit. All racers receive a T-shirt, race bib and medal.

Mom and dad can get in on the action, too, with 5K and 10K courses for adults. Race events run from 7 a.m. to 12:30 p.m. at the Prince George's Stadium in Bowie.