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Alphadestiny Novice Program Full Body Workout A- Today i did Workout A of Alphadestiny's Novice Program! I hit a 5lb PR on Floor press. I am now at 150 for 5*4-6 reps. Hopefully i will hit a 2 plate bench before Christmas. I am making steady progress adding around 5lbs every week. Thanks for watching! Make sure to like, Comment, and Subscribe!!Subscribe: https://www.youtube.com/channel/UC6LV... Alphadestiny's Channel: https://www.youtube.com/user/TheAlpha... I do not own any of the rights to the songs used in this video. All the rights belong to the owners.Song: Drake: Legend Remix