Regular classes draw from a number of practices from mindfulness, pranayama,meditation, hatha,gentle vinyasa, restorative to nidra yoga. The gentleness of the warm ups leading to experiencing asanas through the breath but also the principle of alignments which is supported through the use of “props”, allows for the build up of a strong foundation for safe practice suited to all levels. Once this is integrated by the students, classes are intuitively led, supporting the energetic flow emanating from the group in the awareness of the moment. In that way, students experience the manyfold journeying through the subtle layers of yoga.

Seven Spiritual Laws of Yoga

The Seven Spiritual Laws of Yoga is a unique form of hatha yoga that blends the 5,000-year-old yogic tradition of India with the principles of Deepak Chopra’s international bestselling classic, The Seven Spiritual Laws of Success. Students cultivate a deep state of body-centered restful awareness (mindfulness) and learn how to maintain balance and calm in the midst of life’s daily stresses.

When you take a Seven Spiritual Laws of Yoga class you learn infuse your practice with Spirit and bring the Seven Laws into action in your daily life.

In addition to exploring the depths of your soul, you will learn:

The Spiritual Law of the day

Pranayama breathing exercises

Strength, flexibility and balance postures

Sanskrit terms for poses/asanas

Meditation techniques

Energy opening postures

Infinite possibilities

GENTLE AWARENESS/SEVEN SPIRITUAL LAWS OF YOGA are suitable for everyone.

CLASSES @ €10/11/12 or €15 drop in

Furbo: Monday : Gentle Awareness yoga: 9.30-10.45am

Monday: Yoga for all: 7.30-9pm

Thursday : Gentle Awareness yoga: 9.30-10.45am

Galway: Wednesday :Chair Yoga: 2-3pm

Thursday: Family Wellness yoga & Ayurvedic Lifestyle: 11.45-1.15pm

Renmore:Tuesday: Parent's yoga & Wellness: 10-11.30am

Chair Yoga: 2-3pm

SSLY: 6pm-7.25pm

Continuation:7.30- 9pm

Salthill: Wednesday SSLY: 6.15-7.15pm

Continuation:7.30- 9pm

Chair Yoga:

....Or YOGA FOR ALL is a deeply holistic healing practice allowing one to experience ourselves as energetic beings in the awareness of the moment.Thus boundaries are dissolved and "miracles" are experienced.

Active Retirement Yoga workshops:

stretches/asana supported by mindfulness, with the use of chairs and other props accessible to all participants. Individual attention is focused on each yogi/yogini.

Workshops are generally run over a period of 8 weeks but can be tailored to the group

Call Claire: 087 2427992

Joyful Journey Yoga Laughter workshop:

Corporates: Contributes to the bonding and wellbeing of the employees, leading to better health, community spirited team where the employee's enhanced sense of belonging and purpose results in higher efficiency-->

* Boost in employee productivity

* Savings on health care costs

* Lower staff turnover

* Reduced employee absenteeism

* Increased employee engagement

Joyful Journey Yoga One to One:

One to one is the perfect option for anyone wishing to re-engage with their body at their own pace and re-connecting to their body-mind-spirit being. Supported with simple lifestyle changes as well as integrating a regular practice of yoga, meditation, pranayamas and Ayurvedic tips, "healthy being" becomes a natural way of life. Then if encountering again challenging times and going through high levels of stress, the reconditioned mind guides us to once more taking the steps to the purpose of re-establish our balance.