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"You get the chicken by hatching the egg, not by smashing it" Arnold H.
Glasgow

I was aiming for the same as the previous week, giving me a two week block of the big volume before returning to work after Easter, unfortunately it didn't go entirly to plan.

Saturday 3rd2hr ride working the hills2km easy swim2.5hr ride introducing over gearing in long blocks- After a very nice meal out I ended up being sick a few hours later. Possibly due to the food, possibly because my body hates me, either way... Continue reading ...