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Yoga for Shoulders and Upper Back - D...

This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!

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Destress & Activate Intuition (15-min)

In this Kundalini meditation we will decrease stress and activate our intuition using a pranayama technique to super charge our Third Eye center. Come to this meditation any time you are looking for clarity and to unwind.