Press

Check out the @dailymail today- that’s right, we have a double page spread in the Good Health section and we are sharing a workout we created for absolute beginners. Sometimes it can be daunting knowing where to start so we have created an easy to follow, full body workout plan with progressions every week. Plus, it can be done at home, in…

February saw the Daily Mail, Mail Online and Femail regularly turning to Eqvvs Training for tips and advice on health and fitness. At the start of the month of love Nicola shared Eqvvs Training’s five-step routine to help lift your buttocks and achieve a peachier, perkier rear end without having to do a single squat. All of the moves in this…

Eqvvs Training were asked by the Daily Mail to share their tips on how to boost your breasts without the need for surgery. Nicola and Claudia were happy provide their expertise and explain how changing your posture is the key. By completing some simple, easy to perform exercises that help to strengthen the muscles of your upper back, stretch the…

Aromatherapy Associates Wellbeing Experts Eqvvs Training is delighted to be working with Aromatherapy Associates with Nicola Addison sitting on their panel of wellbeing experts. As the spokesperson for the De-Stress Collection Nicola will be driving the collaboration between exercise and wellness to enhance lives. Nicola understands how relaxation is a collaborative process between the products you use and the actions...

She was nicknamed The Body thanks to her famous Sports Illustrated shoots, lithe limbs and golden glow, so what is Elle Macpherson’s secret? Personal trainer Nicola Addison worked with 52-year-old Elle fives times a week for five years when she was living in the UK and has shared the health and fitness tips that she passed onto Elle – and says…

If Queens and Wimbledon encouraged you to get your racket out then read Nicola’s smashing article in the Metro with 5 exercises to enhance your serve – it’s ACE! Overhead Slams This is a superb move for explosive power through the upper body. Take a medicine ball in both hands and lift it high over your head. Brace through your…

No, it’s not her wedding snaps! Nic was on hand to provide fitness advice to their readers. Check out the full article online now about training clients and the key to a successful fit and healthy lifestyle. BRAVO

If you are looking for some advice on post pregnancy exercise then you have come to the right place. Nicola was on hand to offer up her expertise to the readers of Marie Claire on all fitness matters post-pregnancy. Read the full article here.

Deborah Coughlin is a size 22 and wants to fall in love with exercise, but she has struggled. ‘I keep trying new things,’ she says. ‘I keep trying old things, including the gym. But the message is clear: they haven’t considered the needs of someone over a size 14.’ Nicola Addison is on hand to offer some fitness advice and discuss…

We like training with friends, so when the folks at Lunges & Lycra approached us to try a week of training with us we said “Sure”. Lunges and Lycra is a fitness blog run by Emma, who likes caffeine, bingeing on kit and boys in lycra, and Charlotte, who likes running, triathlons, binge drinking and crisps! “Want to know the secret…

Working as a personal trainer is a challenging job but it can have some perks. Here Nicola is featured in the March edition of Cosmopolitan, which is on sale now. The article has a great profile of Nicola – Celebrity personal trainer and gym owner – and goes through what a typical day can look like. What’s the best part…

We love Kate Halfpenny! As an award winning celebrity stylist and costume designer Kate has worked extensively with top fashion publications, TV shows and celebs. She comes to see us three times a week and not only does she brighten our day here in the studio but now she’s even talking about us in interviews. Thanks Kate x “What elements of…

This is the ‘body issue’ and our girl Daisy talks all things lifestyle and fitness that make her a happy girl. We are so proud of her for maintaining 3 sessions per week for the last 2 years in the studio. It has clearly paid off and we think she looks incredible! Read the full interview in the latest edition of Grazia.

We were pleased to see one of our clients – Elle Macpherson give us a shout out in her Little Black Book of Beauty featured in the latest Net-A-Porter online magazine. Nicola gets a special mention as Elle’s “favorite female trainer”. Read the full article here.

Nicola has been asked by Microsoft to create a month long fitness programme especially for MSN Her readers to follow for free and in the privacy of your own home. Come back each day as Nicola takes you through a daily routine where you learn a new move to get you slim, trim and ready to throw on that bikini with…

G'wan all you amazing people running the @londonmarathon today 💪🏽💪🏽💪🏽. Such an inspiration. Lap up the incredible atmosphere and go for it. You are all heroes!! 👊🏽👊🏽 #running #marathon #motivation #power #innerstrength #strongnotskinny #fitnotthin #personaltrainer #knightsbridge #fitspo #thisgirlcan13092435_272579006412927_1028893067_n

Eqvvs home workout series 💪🏽. Ever wished there was an effective workout you could do in the comfort of your home (or hotel room while you are traveling) without any equipment or machines?! With Eqvvs home workout series we are going to show you a whole load of ace exercises you can do anywhere with minimal equipment or space.
GOOD MORNING 👋🏽... No, really... Good Morning!! This is a fantastic move that is harder than it looks! This will really work your hammies and also is fantastic to help work on that pelvic tilt. Conquering this move will massively help with many other moves and in time will unable you to lift more load 👊🏽👊🏽👊🏽. Start a couple of steps from the wall and then take your hips back so that your bum touches the wall behind you. Make sure the weight is all in your heels (not toes!) and it's all in the hips to take your bum back. This may be hard to start so just start a little closer to the wall. Don't let your chest bow too much and keep your back aligned. It will feel a big stretch down the back of your legs. Try and keep your legs with just a slight bend at the knee. When you get back to standing SQUEEZE YOUR BUM CHEEKS🍑🍑🍑 We have done this move holding a towel out in front of you. Keep tension on the towel but keep your shoulders relaxed. The towel should stay exactly where it is at all times as its your hips that are moving. As always keep your core engaged and this will help with balance.
HAPPY FRIDAY 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽. Give it a go!! Stay tuned for our next edition to the Eqvvs home workout #motivation #homeworkout #personaltrainer #personaltraining #knightsbridge #fitness #fitfam #thisgirlcan #fitspo #fitnotthin #strongnotskinny #power #strength #lunge #ass #glutes #friday #funday #core #hamstrings12976357_1152842858081670_842503019_n

#Repost @londonmarathon. BOOOM 👊🏽 check out this years medal for all you absolute legends that will be running 26.2 miles on Sunday!! Not long now guys.. Keep positive.. Keep focused.. And keep moving. 💪🏽💪🏽💪🏽👏🏼👏🏼👏🏼
・・・
Introducing the London Marathon 2016 finisher's medal. Worth running 26.2 miles for.
#londonmarathon #oneinamillion #bling #knightsbridge #fitfam #fitspo #running #champion #motivation #strength #power #endurance12070761_694451640657810_40145683_n

#Repost @wildnutritionltd - interesting read on men's health. These supplements are next level (my digestion has never been better since taking the biotic!).. Chat to us in the studio about what would benefit you best 👊🏽😄
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Whilst the importance of supporting women's health through changing life cycles (such as pregnancy and menopause) is well understood, men's health is debatably less supported.
Yet of 2.3 million people living with coronary heart disease in the UK, 60% are male. Research also indicates that middle-aged men are also twice as likely to develop type 2 diabetes.
Henrietta explores 4 nutritional demands of men over 45 years in latest blog over on:
bit.ly/MensDemands45
#WildNutrition #FoodGrown #nutrition #men #male #health #healthy #natural #supplements #memory #wellness #prostate #testosterone #heart #exercise #strong #man #gentlemen #45yearsyoung #menshealth12965856_1684117901862985_1017311324_n

Eqvvs home workout series 💪🏽. Ever wished there was an effective workout you could do in the comfort of your home (or hotel room while you are traveling) without any equipment or machines?! With Eqvvs home workout series we are going to show you a whole load of ace exercises you can do anywhere with minimal equipment or space.
BOOOM 💪🏽 This morning we have the PRESS UP! A great place to start is a press up against the wall. Step a couple of steps back for the wall and up on the tip toes lean forward to take your hands to the wall. Hands nice and wide (shoulders in line with wrists) and make sure you really keep your tummy tight so that your body stays in that nice straight line. Lead with your chest (NOT your hips) towards the wall and back again. Make sure your shoulders are relaxed.
Progressions ➡️ take it to the floor! Get in that plank position with your shoulders in line with your wrists and tummy tight. From here drop your knees to the floor but keep that core engaged. Now take the press up ➡️ try it on your toes for a full press up! Remember we want your chest to lead so if your hips are dipping try and engage your tummy more or take it down to your knees. More important to get banging form on your knees than mediocre from your toes 👏🏼👏🏼👊🏽👊🏽👍🏽👍🏽💪🏽💪🏽💪🏽. Give it a go!! Stay tuned for our next edition to the Eqvvs home workout #motivation #homeworkout #personaltrainer #personaltraining #knightsbridge #fitness #fitfam #thisgirlcan #fitspo #fitnotthin #strongnotskinny #power #strength #lunge #ass #glutes #tuesday #pressup #core12976526_1726577617574457_1757077824_n

Eqvvs home workout series 💪🏽. Ever wished there was an effective workout you could do in the comfort of your home (or hotel room while you are traveling) without any equipment or machines?! With Eqvvs home workout series we are going to show you a whole load of ace exercises you can do anywhere with minimal equipment or space.
Simple but effective it's the SQUAT!! Boooooom. Get that bum firing by putting your weight into your heels (lift up your big toe in your shoe) 🍑🍑. Keep your chest lifted as you slowly get that bum down and then come back up and squeeze your bum at the top! Work your way into this.. It's unlikely you will be able to get your "ass to grass" if you are new to this one so just try and get a little lower each time.
Progression ➡️ try an overhead squat. Easily done at home by holding a towel above your head. Keep tension on the towel but keep your shoulders relaxed. Even harder to keep your chest upright but imagine you have a wall either side of you and keep that body up! It's a killer 🔥🔥🔥🔥👊🏽👊🏽👊🏽👊🏽. NB keep it SLOW- these vids have been sped up !
Give it a go!! Stay tuned for our next edition to the Eqvvs home workout #motivation #homeworkout #personaltrainer #personaltraining #knightsbridge #fitness #fitfam #thisgirlcan #fitspo #fitnotthin #strongnotskinny #power #strength #lunge #ass #glutes #monday12905238_1075270452516920_1624281090_n

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Personal training at Eqvvs is one-to-one so you achieve better results faster. It’s targeted and results driven – because we’re serious about making you feel better and healthier – but we understand you’re not in training for the next Olympics (unless, of course, you are). So we’ll help make your journey to a healthier, happier you fun – which will make it easier for you to stay that way.