Improving Your Life through Healthy Behavior Change

Regardless of your industry or role in life, you are impacted by change.

Sometimes those changes can feel like it’s SPINNING life out of control. You recognize that changes are needed, but you’re feeling unclear on a direction or focus. Maybe you’ve made some attempts at change in the past, but they didn’t last.

Now you’re feeling frustrated and don’t know where to get started with making any changes, so you are stuck….feeling stuck. The longer you stay stuck, the more DIS-Harmony you feel. Then your body reacts internally, feeling the pain-like reaction of notes played off-key.

Whether you’re needing to make a change or you’re attempting to manage change, or simply wanting to feel more in harmony with your life, discovering the rights steps will help you get “unstuck” and turn your change from “Why This?” into “Got This!”

Drawing on the fields of marketing, anthropology, health, wellness and dance along with some wacky life adventures, Dr. Guess shares “edutaining” action steps to inspire healthy change for individuals and social entrepreneurs on becoming a Healthy Change Agent! She consults, travels and coordinates the Health and Fitness Marketing Certificate program at FIU.