This was super fun. I should have use the 25 for slam balls however, and need to remember that next time. the weight on the DB snatch was perfect. Challenging after the slam balls, but still do able with good form.

Surprisingly the lunges killed me. I got 3 reps into my first set and my leg literally gave out and I banged my knee into the ground.

Whoops.

So I shook the legs out, rested a second, and then took each rep slowly letting myself have a second between each.

Oh boy. I guess now it’s a good time to say that today’s was actually kind of an easy one. 😀

I do pretty well with workouts without any heavy barbell work. Something like this that is meant to be light and fast and more “met con” centered (ie cardio) is in my wheelhouse more so than a barbell complex would be.

I think this is the kind of workout you would probably really enjoy too.