22 nov 2013 – haven’t met you yet

seems to be a week for waking at 3am or just after – which is fine from a “getting plenty of sleep” perspective, but it makes for a compressed/rushed early morning!

got an “ok” intervals session in, before heading into perth for the usual friday routine of recording the weekly nmmfg tv video, uploading and adding to the blog… oh yes, and then thinking about doing some real work 😉