Try seriously to identify
situations, in which you feel most uncomfortable! For instance, I still hate to call a person I have never met before on the
phone. It is important that you don't lie to yourself. Some
people are extremely uncomfortable if they have to complain
about something in a shop or return a bad product. Other
people are afraid of public speaking. Most people become
extremely nervous if they have to walk on a stage and give a
speech in front of a large audience. (I almost got a
heart attack, when I had to give my first life interview on radio. No wonder I messed up
horribly). By the way - many men are extremely afraid to ask a woman
for a date - really!

Once you know, what is most
uncomfortably for you, try to get yourself into these
situations. Sorry! But that is the only way. I could reduce my telephone phobia by randomly
punching numbers into the phone and then apologizing to the
completely unknown person who picked up the call. I have to
admit that I spent quite some money on these random phone calls.
But now I can do it without risking my blood pressure going
through the roof. (If you have been pissed off by people calling
you with "wrong connection", it might have been me. Sorry!). By
the way, the advanced version of this training is to call
someone in a foreign country where you have basic language
skills (such as Spain, Italy, or China) and then explain to the
person that you "want to talk to your brother" or some other
nonsense. This training costs a bit, but it is worth the fun.
Believe me!

In my experience, behavioral training works quite well to get rid of most
irrational fears. There are numerous books and scores of psychologists who offer such training. But you can also save your money and
do it yourself. The basic rule is quite simple. Get yourself in those social situations, which are uncomfortable to you or cause real
anxiety attacks. Do it slowly and gradually. Start with situations that cause mild discomfort and then proceed to more unpleasant
social situations. After a while you will get used to these uncomfortable situations and your anxiety will decline. In most cases this
works. However, in very serious cases of
phobias and extreme social anxiety you need professional help!

Advertisement: Smart books from Amazon.co.uk

Susan Jeffers (2007)
Feel The Fear And Do It Anyway. How to turn your fear and indecision into confidence and action.
Vermilion

Being shy doesn't mean that you are socially
incompetent in every respect. Many
people are only shy in particular social situations, while they are very bold
and self-confident in others.

If you are
in one of those special situations where you feel the jitters and
butterflies in your stomach you can also try to focus on something rather ordinary. For instance, if you
have to talk to a person who intimidates you with high social status or authoritative behavior, focus on how
he or she would look like sitting on the toilet. This usually works well with all kinds of powerful people - teachers, bosses,
and political or religious leaders.

Many people are extremely afraid of public speaking. If you have to get up on a
stage to give a speech, focus on two or three people in the audience you perceive as sympathetic. Look them directly into the eyes and imagine you would talk to them
one-to-one. You will be
surprised that they often respond directly to your speech - by
giving your subtle signs, such as nodding or shaking the head or
smiling.