The amount of calories burned will depend on the intensity and duration of the exercise. By most accounts, sit-ups burn no more than 10 calories per minute. According to Ab-core-and-stomach-exercises.... ...

whoohoo!! we can do this!! eat fruits early in your cause of sugar in take. make sure to eat a protein when you are eating a carb! also, make sure your exercising cause it will not come off the way you ...

:!: Glad to have folks to complete this challenge with! It was my own personal challenge and how great to be browsing through here and see that there are others and that someone created the group!!! Good ...