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Fitness Holidays

Get your heartbeat racing with an active holiday to raise your fitness and energy to new levels. Whether you prefer to follow a personal health regime with a trainer, or join a series of specialist classes. a fitness holiday is the perfect way to focus on achieving your goals, away from life's usual distractions.

Combine this with stunning landscapes, beautiful weather and an indulgent spa to relax in at the end of the day, these fitness retreats will certainly make you think of bootcamps in a whole new light.

Always dreamed of having a statuesque body? Is having a perfect, toned body just like that of “The Body” herself, Australian model Elle MacPherson, one of your fantasies? L’Albereta knows all the best beauty secrets because it has had the pleasure of hosting "The Body” herself and, using the programme followed by the model and actress during her stay as a basis, has put together an intensive and highly effective fitness package designed by a team of medical and professional experts from the Espace Vitalité Henri Chenot. 7 days entirely dedicated to detoxing, draining, toning, slimming, stimulating, revitalising… 7 days of tailored treatments, personalised detoxifying diet, private yoga sessions, medical and dietary check-ups. Your body, purified and remodelled, will radiate beauty, and so too will your mind… delighted to have found a reflection that fills it with satisfaction.

Set between the picture perfect landscape of the Northern Italian Po River Valley and the Alps, this intimate country home offers a refined and luxurious setting for a relaxing escape. Each room is well appointed and individually designed with an eclectic and modern feel.

Accommodation

There is a total of 57 rooms and no two rooms are the same. Classic rooms start at 25sqm and whether the room features a fireplace, or an elegant balcony, they all boast wonderful soft furnishings and marble bathrooms. Superior Rooms and Deluxe Rooms are slightly bigger with balconies overlooking the wonderful gardens. Each of the 19 Suites are adorned with beautiful Italian furniture and are very spacious; again each one is different but all have their own special features.

Dining

Guests can enjoy the Wellbeing restaurant which serves Bio Light and dietary cuisine for clients that are following the Henri Chenot Spa programmes. In addition to this, at the Library Lounge, the Bistrot Bar offers a selection of cold and hot dishes for lunch and dinner.

Facilities

Amongst outstanding scenery, enjoy the 2 swimming pools, tennis courts, fully equipped fitness centre, hiking, mountain biking and local horse riding facility. For wine lovers there is the opportunity to visit the vineyards and participate in a tasting course with wine and food combinations. There is a choice of various art itineraries, a chess room and numerous golf courses to enjoy with special rates for guests.

The L'Albereta spa, Espace Vitalité Henri Chenot, is a haven of calming regenerative treatments offering clients a cleansing wellness experience. Facilities within the spa include the sauna, solarium and hammam. The treatments range from aesthetic treatments such as facials for mature, young and delicate skin to medical treatments such as hydrocolon therapy or a bioenergy treatment. Private personal training and yoga sessions are available (there are no scheduled group classes, only private).

Guests can take advantage of some of these specialist treatments which are not found in most of our other spas:

For those who wish to learn more about the Henri Chenot method and why it is so unique, but more importantly effective, we have included some additional information below.

The philosophy of the SPA is based on the “Biontology” science that illustrate a new concept of health, a concept strictly linked to the progressive evolution over time of the idea of ageing. It is a term actually created by Henri Chenot and from the etymological point of view, it means ”the study of the essence of life and its evolution”.

By means of the study of biontology, Henri Chenot intends to achieve a deeper understanding of the changes, which can be verified inside an organism with the passing of time, taking account of how these changes actually begin at birth and how important it is to invest in our health. Because of this, biontology is based on a total vision of our body, certainly not forgetting how important its form and aesthetic appearance are, but also how it is just as important not to undo the close ties which unite the mind, the unconscious and the physical body. Just as with ageing or tiredness pollution of the organism is not only a question of bad diet or of an excess in the production of toxins. It is also a question of the lack of equilibrium between the mind, the unconscious and the physical body ; that equilibrium which Henri Chenot is committed to actually rediscovering by means of ”his” biontology.

Diet plays a fundamental role in the Chenot method. It is a vital way of eliminating the toxins which pollute the organism. Diet, therefore, on an individual basis is an integral part of the treatment and is based virtually entirely on food of vegetable origin, containing no salt or saturated fats, rich in fruit juices, fresh vegetables and anti-oxidants to provide the necessary vitamins and mineral salts. Two types of diet are proposed during the treatment. The detox diet, proposed in combination with a 7-day treatment for complete purification of the body, is a “hypotoxic” detoxinating regime with a daily intake of 600 calories. Biolight is a diet of light and tasty wholesome food prepared using natural methods and innovative cooking techniques to preserve the nutritional properties of the ingredients. It provides balanced nutrition and optimal calorie distribution, ideal for 3- and 4-day treatments, with a daily intake of 1200 calories.

A team of dieticians performs tests and interviews to help them offer dietary advice to follow after treatment, the aim being to give each guest a personal diet schedule to follow on a daily basis in order to maximize and maintain the beneficial effects.

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from £6,096.00

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Henri Chenot Anti Ageing

L'Albereta, Italy

This intensive programme is designed specifically to combat and prevent the effects of ageing on and inside the body....