You look great Perez! I have a question about your eating though… After you go a week gluten free do you have any side effects from going back to healthy eating with gluten the next week? I feel like every time I switch from regular healthy to vegetarian to gluten free and back I get exhausted, retain water for a few days, etc. because my body has to get used to the major switches. Do you have any secrets?

Thank you for sharing this! It honestly helped me put down the remote and decided to go swim laps today! I really appreciate the inspiration. I also liked how you said you switch from three different "diets" - that's a really interesting concept I never would have thought of.