Fit Tip Friday – Push-Up 101

Push-ups are one of the most basic and well-known exercises, yet one of the hardest to do correctly. Good form means your body is in one long, straight line; spine neutral, glutes stable and abdominal muscles held tight. Since it’s better to do one correct push-up than a lot of bad ones that put you at risk for injury, here’s how to do a push-up the right way.

This week’s Fit Tip is brought to you by D1 Charlotte. D1 delivers athletic-based scholastic and adult training programs, expert coaching and the latest in sports therapy, all in a high-energy, motivating environment for all ages.