It’s time to work on keeping our number one defence system fit – our immune system. Stress, alcohol, medications, what you eat, your environment, and lack of sleep can directly affect how your immune system functions. Adopting some simple prevention strategies...

Summer is over , which means the weather is getting cooler and the bugs are getting stronger. Cold and flu season has well and truly begun. It’s time to work on keeping our number one defence system fit – our immune system. Stress, alcohol, medications, what you eat,...