At the risk of committing blasphemy, I have heavily modified the original "NYGMEN Body Bulk Blast" to better suit my needs. Here is the revised program that I am calling the "Jclem23 Body Bulk Blast"

Original "NYGMEN Body Bulk Blast"

Day 1*Front squats - ramp up to a 5 rep max 1 or 2 work sets*DB or BB Flat bench - ramp up to a 5 rep max, 2 or 3 work sets*DB or BB Incline - ramp up to a 5 rep max, 1 or 2 work setsLateral raises - 3 or 4 sets of 8-12 repsPushdowns - 3 or 4 sets of 8-12 repscable or DB flies if your feeling peppy.

Day 2*Deads or Rack pulls - ramp up to a 5RM - 1 work set (MAYBE 2 worksets)*Tbar or BB rows - sets of 8-12 reps, 3 or 4 work setsPulldowns or chins - sets of 8-12 reps, 3 or 4 work setsDB rows - sets of 12-20, 1 or 2 work setsCurl variation - sets of 8+ reps, 2 or 3 sets totalDifferent curl variation - same

Day 3 (Take an off day between day 2 and 3)*Back squat - ramp up to 5RM - 3+ work sets*Leg Press - sets of 8-25 - 2 or 3 work setsany other leg assistance, high rep work---*** See Pete's comments in post 4***---

Day 4*OH press - ramp up to a 5RM, 1-3 worksetsLateral Raises - same as beforeRear delt work - same as lateral raises*BB row - Same as beforeClose grip benchcurl variation*Shrugs - sets of 15-25, as heavy as humanly possible, 1 or 2 work sets

As you may have noticed, this is very heavily modified from the original routine, but still follows the same basic template. The only concern I really have with the new program is if heavy deadlift on monday and then do RDLs on thursday would result in overtraining.