Active RecoveryWake up early and go for a walk, an easy hike, or a swim.Get your body moving first thing to help your muscles recover.Set some time aside today to do some mobility, and make sure you're refueling with good food.See you back on Monday!

CrossFit Utah Valley

Welcome to CrossFit Utah Valley. We believe that everyone can benefit from CrossFit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every day the workout is a little different, you won’t get bored and will actually look forward to coming to the gym!