The Best Quotes From Viktor Frankl’s “Man’s Search for Meaning”

Between 1942 and 1945, Viktor Frankl spent time in four different Nazi concentration camps. The experience was every bit as miserable as you’d imagine and then some. His family died, he suffered horribly, and he spent years watching everyone around him suffering and dying. Out of this came Man’s Search for Meaning.

In the first half of the book, Frankl talks about life in the concentration camp. He reveals a lot of details about the daily trials, humiliations, and misery that you may not have heard before. The second half of the book features Frankl talking about his philosophy/theory of psychology.

It’s an extraordinarily powerful and insightful book. I’d recommend it to anybody and after you read these quotes, you’ll begin to see why.

A thought transfixed me: for the first time in my life I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth — that love is the ultimate and the highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love. I understood how a man who has nothing left in this world still knows bliss, be it only for a brief moment, in the contemplation of his beloved. — P.37

The meager pleasures of (Concentration) camp life provided a kind of negative happiness — “freedom from suffering” as Schopenhauer put it — and even that in a relative way only. Real positive pleasures, even small ones, were very few. I remember drawing up a kind of balance sheet of pleasures one day and finding that in many, many past weeks I had experienced only two pleasurable moments. One occurred when, on returing from work, I was admitted to the cook house after a long wait and was assigned to the line filing up to a prisoner-cook F___. He stood behind one of the huge pans and ladled soup into the bowls which were held out to him by the prisoners who hurriedly filed past. He was the only cook who did not look at the ment whose bowls he was filling; the only cook who dealt out soup equally, regardless of recipient, and who did not make favorites of his personal friends or countrymen, picking out the potatoes for them, while the others got watery soupe skimmed from the top. — P.47

Tears came to his eyes and I tried to comfort him. Then there was something else to do — to make my will: “Listen, Otto, if I don’t get back home to my wife, and if you should see her again, then tell her that I talked of her daily, hourly. You remember. Secondly, I have loved her more than anyone. Thirdly, the short time I have been married to her outweighs everything, even all we have gone through here.” — P.55

We who lived in the concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way. — P.65-66

Dostoevski said once, “There is only one thing that I dread: not to be worthy of my sufferings.” These words frequently came to my mind after I became acquainted with those martyrs whose behavior in camp, whose suffering and death, bore witness to the fact the last inner freedom can’t be lost. It can be said that they were worthy of their sufferings; the way they bore their suffering was a genuine inner achievement. It is this spiritual freedom — which cannot be taken away — that makes life meaningul and purposeful. — P.66-67

The way in which a man accepts his fate and all the suffering it entails, the way in which he takes up his cross, gives him ample opportunity — even under the most difficult circumstances — to add a deeper meaning to his life. It may remain brave, dignified and unselfish. Or in the bitter fight for self preservation he may forget his human dignity and become no more than an animal. — P.67

Naturally only a few people were capable of reaching great spirital heights. But a few were given the chance to attain human greatness even through their apparent worldly failure and death, an accomplishment which in ordinary circumstances they would have never achieved. To the others of us, the mediocre and the half hearted, the words of Bismarck could be applied: Life is like being at the dentist. You always think that the worst is still to come, and yet it is over already.” Varying this, we could say that most men in a concentration camp believed that the real opportunities of life had passed. Yet, in reality, there was an opportunity and a challenge. One could make a victory of those experiences, turning life into an inner triumph, or one could ignore the challenge and simply vegetate, as did a majority of the prisoners. — P.72

The prisoner who had lost his faith in the future — his future — was doomed. With his loss of belief in the future, he also lost his spiritual hold; he let himself decline and became subject to mental and physical decay. Usually this happened quite suddenly, in the form of a crisis, the symptoms of which were familiar to the experienced camp inmate. We all feared this moment — not for ourselves, which would have been pointless, but for our friends. Usually it began with the prisoners refusing one morning to get dressed and wash or to go out on the parade grounds. No entreaties, no blows, no threats had any effect. He just lay there, hardly moving. If this crisis was brought about by an illness, he refused to be taken to the sickbay or to do anything to help himself. He simply gave up. There he remained, lying in his own excreta, and nothing bothered him any more. — P.74

The death rate in the week between Christmas, 1944, and New Year’s, 1945, increased in camp beyond all previous experience. In his opinion, the explanation for this increase did not lie in the harder working conditions or the deterioration of our food supplies or a change of wealth or new epidemics. It was simply that the majority of the prisoners had lived in the naive hope that they would be home again by Christmas. As the time drew near and there was no encouraging news, the prisoners lost courage and disappointment overcame them. This had a dangerous influence on their powers of resistance and a great number of them died. — p.76

When a man finds that it is his destiny to suffer, he will have to accept his suffering as his task; his single and unique task. He will have to acknowledge the fact that even in suffering he is unique and alone in the universe. No one can relieve him of his suffering or suffer in his place. His unique opportunity lies in the way in which he bears his burden. — P.78

A man who becomes conscious of the responsbility he bears toward a human being who affectionately waits for him, or to an unfinished work, will never be able to throw away his life. He knows the “why” for his existence, and will be able to bear almost any how. — P.80

I said that someone looks down on each of us in difficult hours — a friend, a wife, somebody alive or dead, or a God — and he would not expect us to disappoint him. He would hope to find us suffering proudly — not miserably — knowing how to die. — P.83

The crowning experience of all, for the homecoming man, is the wonderful feeling that, after all he has suffered, there is nothing he need fear any more — except his God. — P.93

I consider it a dangerous misconception of mental hygeine to assume that what man needs in the first place is equilibrium or, as it is called in biology, “homeostasis,” i.e., a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task. What he needs is not the discharge of tension at any cost but the call of a potential meaning waiting to be fulfilled by him — P.105

Love is the only way to grasp another human being in the innermost core of his personality. No one can become fully aware of the very essence of another human being unless he loves her. By his love he is enabled to see the essential traits and features in the beloved person; and even more, he sees that which is potential in her, which is not yet actualized but yet ought to be actualized. Furthermore, by his love, the loving person enables the beloved person to actualize these potentialities. By making him aware of what he can be and of what he should become, he makes these potentialities come true. — P.111-112

Once, an elderly general practitioner consulted me because of his severe depression. He could not overcome the loss of his wife who had died two years before and whom he had loved above all else. Now, how can I help him? What should I tell him? Well, I refrained from telling him anything but instead confronted him with the question, “What would have happened, Doctor, if you had died first, and your wife would have had to survive you?” “Oh,” he said, “for her this would have been terrible; how she would have suffered!” Whereupon I replied, “You see, Doctor, such a suffering has been spared her, and it was you who have spared her this suffering — to be sure, at the price that now you have to survive and mourn her.” He said no word but shook my hand and calmly left my office. In some way, suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice. — P.113

Paradoxical intention can also be applied in cases of sleep disturbance. The fear of sleeplessness results in a hyperintention to fall asleep, which, in turn, incapacitates the patient to do so. To overcome this particular fear, I usually advise the patient not to try to sleep but rather to try to do just the opposite, that is, to stay awake as long as possible. In other words, the hyper-intention to fall asleep, arising from the anticipatory anxiety of not being able to do so, must be replaced by the paradoxical intention not to fall asleep, which soon will be followed by sleep. — P.127

Man is not fully conditioned and determined but rather determines himself whether he gives in to conditions or stands up to them. In other words, man is ultimately self-determining. Man does not simply exist but always decides what his existence will be, what he will become in the next moment. By the same token, every human being has the freedom to change at any instant. Therefore, we can predict his future only within the large framework of a statistical survey referring to a whole group; the individual personality, however, remains essentially unpredictable. — P.131

I explain to such a person that patients have repeatedly told me how happy they were that the suicide attempt had not been successful; weeks, months, years later, they told me, it turned out that there was a solution to their problem, an answer to their question, a meaning to their life. “Even if things only take such a good turn in one of a thousand cases,” my explanation continues, “who can guarantee that in your case it will not happen one day, sooner or later?” — P.142