Monday, May 7, 2012

Lettuce Nutritional properties

Lettuce Nutritional properties

I think everyone has eaten a delicious salad of lettuce either to accompany our lunch, or when we want to lose weight, but we asked that nutrition has lettuce?, pay attention to the following article and discover its properties.

Lettuce is a vegetable, like many of us already know, has very few calories, have enough water content and almost no carbohydrates, for that reason is an excellent choice for slimming diets.

Lettuce also provides us with vitamins, its main contribution comes from the hand of folates, which are primoridales in the generation of white and red blood cells also provides us with carotene, pectin, fiber, lactucin and a variety of vitamins like A, E, C, B1, B2 and B3 and is also rich in calcium, magnesium, potassium and sodium.

Likewise the lettuce has good amounts of iron which helps fight fatigue, anemia and fatigue, potassium and magnesium, among other minerals.

The lettuce is ideal for diabetics because it regulates blood sugar levels, we can see that the lettuce has sedative and tranquilizer, therefore calms nerves, relieves palpitations and insomnia controls.

Now that we know the properties of lettuce, it would be ideal that we include in our daily diet.

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