September Sleep News Round Up

Sleep Deficiency Linked to Diabetes– The Press Association

According to a UK study from University of Warwick, people who get six hours of sleep or less per night were three times more likely to develop a condition which leads to diabetes and heart disease than those who enjoyed six to eight hours of rest.

Some shocking studies were recently published in the health journal, SLEEP. First, men with chronic insomnia who got less than six hours of sleep a night, were four times more likely to die in a 14-year study than those who regularly got more rest. The second study found that young adults who habitually slept fewer than five hours a night were three times more likely to develop psychiatric disorders than those that got eight to nine hours of shut-eye.

Being an L.A.-based company we understand the woes that most Angelenos face each day on the way to work. In this article, you’ll learn how to combat commute stress and see how a good night’s sleep plays a role.