Worth Every PenniesTo attain a goal of a healthier way of life, the only answer for me was to utilize the skills and motivation of a personal fitness and nutrition coach. James Lee is not just a typical PT/nutritionist you find in 24hr Fitness, Equinox or local CrossFit gym. He looks at your goals, analyzes them and produces a specialized program to suit your individual needs. Regardless of whether your goal is running the NY marathon, sports specific training, weight loss or increasing muscle mass and strength, programs are measureable so that they can be evaluated and adjusted to increase performance.
Lee formulates work out routines that are challenging, unique and always varied. Proper protocols, form and technique are priority as well as fully understanding the biomechanics behind each movement. He is constantly upgrading his knowledge in this area and applies it to his training.
Nutrition are also a key component to Lee's training programs, he has carefully researched and tested many nutrition formula to suit the individuals needs and is an excellent source of knowledge in this area.
Unlike other fitness coaches, Lee provides a sports management consulting service. He knows his clients and their abilities; he tracks their progress and constantly reviews and reassesses and readjusts the programs. He also is fully conversant with the most up to date training and exercise régimes.
Lee also serves as a teacher and a mentor to other trainers, sharing his knowledge and expertise. He is also well respected and is an excellent role model in his field.
Working with Lee is a lifestyle and mental change. Its about always being able to do better; produce high quality PT & sports nutrition services, always to strive for more!
Sincerely,
Karen O, RN, BScN, CEN(C)
- Karen Olivera