Runningstairsnot only gives youbetterendurance,butalso strengthens theseat, thigh and buttocks, giving you onemore powerfulpropulsion.Italso means it takes longerto get tired, and you have energy torunlonger andfaster.

STAIREXERCISE WHEN YOU ARE JOGGING

If you arenotused to runninginstairsyou have to startat the bottomas with allnewthings.Posta stairworkoutduring therun.Make sure you are warm. Startwith4 x100stepsin a stairs that is nottoo steep. Ifyou live in the high hous you can always runfourtimesupto the sixth floor. Walk /jog sloely down. You adjust/increase to fit the shape youare in.

At the endof theweek I will post pictures of even moreexercises youcan do,so that you geta completethe workout😉