To minimise stress on my poor joints I am on the weight loss and then maintenance treadmill. I’m a firm believer in the simple maths approach: if one puts in more than one uses, one gains weight. 603 more words

Are you eating enough calories on a daily basis? While many people are eating too much, many are actually eating too few calories. The fact is, our bodies have a minimum energy requirement that does no more than maintain one’s vital functions while at rest. 214 more words