How to Perfect Your Snoring

So you want to be the loudest snorer that you can be. You want to be so loud you prevent everyone around you from sleeping! Well if that is your goal then here are some great ideas, of course if you ar trying to learn to stop these could be things you may want to learn to avoid. Whatever your reasoning here are some aspects of snoring that you should be aware of.

There is a myth that says if you are snoring then you must be sleeping really well. This is of course false. Snoring not only disrupts the sleep of those around you but also your sleep. Snoring often wakes the snorer up bringing them out of they deep sleep just for a moment and then they quickly fall back into sleep. All night however they dipping in and out of the restful sleep they need. So if you want to snore louder make sure you get the most unrestful sleep possible.

Snoring can also be caused by lifestyle. An overweight person is more likely to snore then one who isn't. This is because the extra weight on the body puts extra pressure on the airways making them smaller to breathe out of. Losing a few extra pounds may actually help you sleep better, making the sleep you are getting more restful. Of course if you want to make the biggest racket possible then indulge a little bit more and make sure that you are thoroughly obese.

Snoring may also be as simple as the sleeping position you are in. Do you find that you sleep in a strangely curled up position? Or with your neck cranked up on the couch or too many pillows? This can often pinch your airways making it more difficult to breathe as you sleep. Try lying down on a flat bed and only slightly elevating your head.

Also avoid sleeping on couches when possible as they are not cushioned to support your bodily properly for sleeping. But if you are trying to crank up the noise when you make sure to contort your body in the weirdest way possible and sleep with at least half a dozen pillows.

Snoring doesn't have to occur night in and night out. There are ways to stop snoring so take the time to research effect methods now and provide better sleep for you and your spouse. Of course if you want to disrupt the entire neighborhood then take the suggestions above and go for it.

About the Author

Bart Icles suggests that if you snore to take the time to learn what makes it worse. Not only will it improve the sleep of those around you but also your sleep. Learn how to Stop Snoring today.