Marichi's Pose B

Marichi's Pose B

What is Marichi's Pose B?

Marichi's pose B, or marichyasana B in Sanskrit, is one of several variations of the advanced marichyasana series. In this seated forward bend, one leg is locked in lotus while the other is bent, foot flat on the floor. The practitioner binds their hands behind their back and folds forward, which stimulates the abdominal organs and improves digestion.

Instructions

Sit with the legs outstretched.

Exhale and place the left leg in lotus. Bend the right leg so that the shin is vertical and the foot rests on the floor.

Exhale and lean forward slightly. Wrap the right arm around and behind the right leg. Reach the left arm back and grab hold of the wrist.