Best of luck Edinburgh Marathoners!⁣🏃‍♂️🥇🏃‍♀️ Our top tips for runners: ⁣⁣ Taking a magnesium supplement can relieve muscular aches and aid recovery. We stock it by @viridiannutrition in various forms so best to pop in and chat about what’s best for you!⁣⁣⁣ .

Having a deep tissue or sports massage can help relieve tension and tightness and stimulate your circulation. Have a look at @mindbody to see what appointments are available. ⁣⁣
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At home, massaging arnica into targeted areas before and after exercise can help prevent and reduce discomfort and inflammation. We have lots of arnica, including homeopathic. ⁣
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Soaking in a hot bath with mineralising salts can help to relax you and soothe aching muscles. Our favourite is the Seaweed & Arnica range. ⁣
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What are your top tips for runners?

Do you have a doggy with joint problems? Snuggy aka Pedro is 15 years old and his joints are not the strongest. He pees like a girl, bless his heart, and sometimes his legs splay out.
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I've been giving him this this doggy cbd oil from my awesome Groomer Beth, and T-Relief Arnica, but it's time to pull put all the stops.
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Do you have any recommendations? I'd love to hear them ❤!

🌟 Fun Fact Friday🌟
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This weeks ingredient is Rose🌹 .
Rose has elements that help maintain hydration of the skin making it very moisturizing. Rose has anti-inflammatory, anti-bacterial and anti-viral properties making it very helpful in treating acne. Rose is also believed to help reduce the appearance of wrinkles and to prevent them from developing 🤗 Who doesn’t want that?? .
Coming soon ~Lavender & Rose Salve 🌹

Lots of patients suffer from #Bruising after receiving an injectable treatment such as botox or filler. A great alternative treatment to help with bruising is #Arnica. Arnica is a plant and can be found in pill or topical form. #Arnica is believed to have anti inflammatory properties which helps to control bruising, reduce pain and swelling and promote recovery. You can find Arnica products at your local pharmacy such as CVS or Walgreens. .
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Welcome to the ✿ Sacred Summer Giveaway ✿ in celebration of the arriving summer! 🌿🌸 Win handmade items, crystals & more.. ✨
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🍀Entering is fun and easy, just follow these rules⬇️
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✿ Follow me, @maadsadworld & like this photo
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✿ Comment with an 'I AM' affirmation 🧚🏽‍♀️✨🦋
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✿ Tap the photo to go to the next shop and repeat these steps until you’re back here. • This ends in 48 hours! Winners will be announced the day after. 💮🧚‍♂️ Good Luck! 🧚‍♂️💮
💟Note: Winners will be chosen and announced on each shop’s acct. 👉🏼 No giveaway accounts. Do not follow to unfollow, or you’ll be banned from winning future giveaways... This promotion is not affiliated with or sponsored by Instagram in any way.🌿
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This patient had septorhinoplasty surgery yesterday & we can’t wait to see her after results! When she came in for her consultation her main concerns were fixing her deviated septum & removing the hump. When asked how her first night was she said, “it wasn’t too bad, I had a headache and all I wanted to do was sleep. I kept a cold washcloth on my eyes to help the swelling go down & continued to take the arnica montana. I listened to everything Dr. Simo told me and it was actually a lot easier than I thought!” What to expect: some drainage, swelling and bruising. A headache is natural, along with some pain/discomfort and feeling tired! Continue to follow this story! We’ll be posting more of this patients results!
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• #septorhinoplasty#rhinoplasty#humpremoval#deviatedseptum#nosejob#drsimo#face#facialplasticsurgery#slu#slufacialplastic#plasticsurgery#before#arnica

6 miles 10min pace. Guys it was just the fascia!!! Rolling out my feet was a total game changer. I feel like Jodie’s always reminding me of that key component and yet somehow it always gets neglected 😬😬 quads are still acting up but same as yesterday, it goes away with movement.
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By late April, heart-shaped leaf spears begin emerging from the ground near my home. They are small at first, but persistent, sometimes covering entire areas as far as the eye can see. Each day the leaves are noticeably larger and by early May, the entire forest floor is radiating with their golden blooms.
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Arnica was one of the first plants to show me how amazingly effective plant medicine can be. It helped me move from thinking that herbalism was antiquated to realizing how useful and powerful it can be. The very first herb class I took was about making salves and lip balms. I was immediately obsessed! I started making my own batches at home and gave them to friends and family. I made A LOT … it was so much fun! Early on, I gave Arnica salve to a friend who danced professionally. Not long after she called to tell me that the salve magically erased her daily bruises. She was also giving it to the other dancers and was already out. Could I send more?
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In addition to being used for acute injuries, Arnica has can also relieve chronic pain and inflammation, like the pain and swelling of arthritic joints. One study, published in Rheumatology International in April, 2007, compared the use of Arnica gel to ibuprofen gel in 204 patients diagnosed with osteoarthritis in their hands. The study showed that the Arnica gel was just as effective as ibuprofen at relieving pain intensity, reducing the severity of morning stiffness, and increasing hand function capacity.
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Visit the link in my profile to see how I make my own potent arnica ointment.
🌿#herbswithrosalee#arnica#plantmedicine#arnicacordifolia#plantnerd
http://bit.ly/2HKJqjr