RAGBRAI Preps: Getting Fitted Part One

Jason Fowler who is known as the "Spin Doctor" at Bike Tech in Cedar Falls will work with me on getting ready for RAGBRAI.

Fowler who has a "Masters Degree" from the University of Northern Iowa in Exercise Science custom fits bikes for his clients. Fowler"s focus is on making everyone's biking experience safe and comfortable ---so he picks out a road bike for me designed for long rides.

Before Fowler gets me fitted for my new bike-- he's got to get me dressed for the part.

Fowler puts me in heat resistant Jersey and biker shorts. He also outfits me with a bike helmet, gloves, shoes and socks.

The Waterloo Black Hawks scored early and often to take down the U.S. National Team Development Program Under-17s 6-4 on Saturday night. The Black Hawks, who opened the night tied for first place in the west division, took sole possession over idle Omaha with the win.

The Waterloo Black Hawks scored early and often to take down the U.S. National Team Development Program Under-17s 6-4 on Saturday night. The Black Hawks, who opened the night tied for first place in the west division, took sole possession over idle Omaha with the win.

Spencer Lee topped Nick Suriano of Rutgers 5-1 to capture the first national championship by a Hawkeye true freshman in 25 years. Lee, the number three seed at 125 pounds, took down Suriano with three seconds remaining in the first period to grab a 2-0 lead.

Spencer Lee topped Nick Suriano of Rutgers 5-1 to capture the first national championship by a Hawkeye true freshman in 25 years. Lee, the number three seed at 125 pounds, took down Suriano with three seconds remaining in the first period to grab a 2-0 lead.