Carbohydrates

Carbohytrades are also called sucharids or sugars. The GI (glycemic
index) says how fast a carbohydrate is absorbed by the body. The Carbohydrate
with the highest GI is sugar like we heve in in sweets or put it into
our caffee. In General most
carbohydrates are good and fast energy sources. One gram of carbohydrate has 4 kilocalories. (same as protein) Fats have
much more energy (9 Kcal / gram).

Carbohydrate intake

Carbohydrates with a
low GI are better.

Eat 1:30
hours before training.

Suger is the fastet form of energy. If you are
really powered out, a few grams of sugar or a sweet drink can work
wonders.