"BM this morning -1.2 burning ++ end march, second week in march bp - 108/78"

Weigh-in: 183.8 lb

This Week:
2.03 % ( 3.8 lb)

Total Progress:
2.03 % ( 3.8 lb)

Start Weight

Weigh-in: 187.6 lb

cdnhomegirl's 30LB in 12 Weeks Goal Wall

A place to provide support and encouragement...

Started the Dr. Berstein diet in mid December.
I am hoping to be down to the 170's soon! I am proud because my body fat has decreased almost 5% according to my scale(not totally accurate as it's not the most realiable measure)
I have decreased several inches in my waist and hips(about 6 inches so far)
I no longer have a BMI in the obese category and am about 29.xx BMI now... this is big for me!(and great that the numbers are getting smaller)
I am looking at a waist of 33 as that's what I heard on the doctors... divide your height in inches 66 /2 = 33. I need to go down another 5 inches or so!!!