Category: health

It’s not a glamorous topic. I don’t even want to talk about it. But I have to pick a plan for next year. I was very glad to have health insurance available when before I wasn’t able to get coverage. I got great coverage and a decent premium. Every year since then the premiums went…

Growing up I thought crying was a bad thing, because it indicated grief or hurt. And it usually does. And for most of my life it usually was the reason to cry. I also thought crying was for babies. Did I cry much as a teenager? I don’t remember, but I do remember being angsty…

Last time I talked about nutritional yeast; today will be about bread. Mmmmmmmm…bread. I like bread. I love bread. All kinds, like plain ol’ white bread, wheat bread, hot dog bread, hamburger bread, artisan bread, baguettes, ciabatta, sourdough, flatbread, cornbread. And all the other varieties you like, I probably like too. But I can’t eat…

I’m trying new things these days. The local grocery store had a big sale on Bragg products. I use apple cider vinegar regularly and the sale was better than the online prices so I stocked up. Then one day I was reading the weekly grocery store mailer (the digital one; I ironically tossed the paper…

There are many recipes for bone broth out there, but it’s really not hard. A child could make bone broth. Just don’t buy bone broth thinking it’s the same as homemade, because it’s not the same. Don’t drink the packaged broth in the paper cartons; it’s not going to be good for you to drink…

I’ve started taking apple cider vinegar (ACV) after reading about its myriad benefits. I’ve sipped diluted ACV for digestion and it helped a ton, which surprised me. I also used a dilution to soak my hair after shampooing, and voila! I had super silky hair. I primarily am interested in the cleansing and detoxifying benefits,…

Since the juice cleanse I’ve been having trouble going back to eating my usual foods, or even healthy raw vegetables. This makes me wonder about my digestive system. So now I’m researching on how to help my system work properly. This article sounds like it could be useful…

Today I’m finishing up a five-day juice cleanse. It’s been a long five days, but not that hard. I don’t feel that hungry and I’ve lost several pounds of what I believe are years of toxin buildup. While I’m quite happy with the results and feeling very healthy, I know it’s just the beginning of…