Knowledge is power when it comes to your health. A quick blood test or stepping on the scale can give you important insights into how you’re doing and what changes you may need to make. Here are a few of the numbers you should know.

Make those numbers add up.

Now that you know what to keep track of and what the healthy number ranges are, take charge of your health. Get your numbers checked. If any of them aren’t where they should be, talk to your doctor about what changes to make to get them back in a healthy range.

Why should I get an annual exam?

If you’re ready to take charge of your numbers, your first step should be to schedule your annual wellness exam.

In most cases, your health care plan will cover your wellness exam at no out-of-pocket cost* when you visit a provider in your plan’s network. If you need to find a doctor in your network, use the Provider Finder® tool.

At your annual checkup, your health care provider will perform an exam and measure the numbers you need to know for good health.

Additional screenings may be done because of your age or other factors. You can make the most of your time with your doctor by bringing lists of your questions and the medications (prescription or over-the-counter) and supplements you take.

*Preventive services at no cost applies only to members enrolled in non-grandfathered health plans. You may have to pay all or part of the cost of preventive care if your health plan is grandfathered. To find out if your plan is grandfathered or non-grandfathered, call the customer service number on your member ID card.