Club Run Sessions Apr-Jul 2016

Guideline for group attendance is as follows.

A Group ( Wednesdays )

Running between efforts would be around 08:30-09:00 min/mile pace. Efforts would be anywhere from 08:00 – 05:30 min/mile pace depending upon duration and quantity. Comfortable with running 7 miles without a problem.

B Group ( Wednesdays )

Running between efforts would be around 09:30 – 10:00 min/mile pace. Efforts would be anywhere from 09:00 – 07:00 min/mile pace. Comfortable with running 5 miles without a problem.

C Group ( Wednesdays )

Running between efforts would be around 10:30 – 11:00 min/mile pace. Efforts would be anywhere from 10:00 – 08:00 min/mile pace. Comfortable with running 3 miles without a problem.

D Group ( Beginners – Ran as specific block on occassion )

Continual running beyond 2 miles is difficult.

AB Combined Group ( Mondays )

A schedule designed for both A’s and B’s within a single session. Running between efforts will be around 09:30 pace but will be adjusted on the evening for the attendee’s on the night. Efforts are short in nature so allow the group to remain together despite the wider ability range.