winter exercises

It’s that time of year when the snow falls quickly and starts to pile up. If you are not careful while shoveling, all that bending and lifting can put you at serious risk for injury or even a heart attack. Snow removal can be especially dangerous if you do not exercise regularly and are over […]

We are all short on time, and it can be challenging to make exercising a priority in your life. What if you could get a full body, fat-burning and cardio workout in 20 min or less? HIIT is all the hype lately, but what is it? HIIT, or high-intensity interval training, High-intensity interval training (HIIT) […]

It is no secret that exercise is essential for your health. Those with good intentions to exercise frequently fail with excuses ranging from busy schedules and time constraints to inexperience or lack of equipment. But staying active is a key to living a longer and healthier life. A walking program is a widely accessible and […]

Have you ever heard of the saying; if you do things that are out of your comfort zone, it might be good for you? When it is cold outside, most of us just hibernate indoors and exercising often gets put on the back burner until brighter and warmer days are upon us. Exercising during the […]

It’s that time of year when the snow falls quickly and starts to pile up. If you are not careful while shoveling, all that bending and lifting can put you at serious risk for injury or even a heart attack. Snow removal can be especially dangerous if you do not exercise regularly and are over […]