{% include "includes/auth/janrain/signIn_traditional.html" with message='It looks like you are already verified. If you still have trouble signing in, you probably need a new confirmation link email.' %}

Specialty workouts are not for everybody

breaking news

Specialty workouts are not for everybody

Dr. Reiter is a Board Certified Orthopaedic Surgeon fellowship trained in Sports Medicine. He specializes in arthroscopic surgery of the knee and shoulder, and uses state-of-the-art techniques in cartilage restoration and ligament reconstruction.

Question: I joined a new gym and, soon after, developed knee and back pain that won’t go away. Should I continue?

Answer: Recently, there has been an explosion of specialty gyms including “boot camp” and “Cross Fit.” Along with these exciting new methods to stay fit comes injuries for those who are not accustomed to their intensity or movements. Many of these new workouts involve high-intensity, heavy weights, and motions that may put your muscles and joints at risk for injury.

When starting a new workout, you should consider seeing your doctor or an orthopaedist for guidelines that will help keep you injury-free.

Not every person’s body responds the same to these workouts. One individual may be better able to tolerate specific exercises more than others. If you have a history of knee, shoulder or back pain, certain movements may be more harmful than helpful.

I have seen incredible results for those who have the dedication to challenge themselves with these workouts. However, I also have patients who have given up regular exercise altogether because of the pain they felt after trying a new gym.

When done safely, exercise can improve overall health and help prevent injury.

If you have any concerns prior to beginning a new type of exercise, consult a sports medicine orthopaedist.