Presence and Safety

When we’re day-dreaming about the past or the future, we miss relevant information in our immediate environment that could be just what we need to solve current or upcoming challenges. Focusing our attention in the present moment positions us to respond accurately to what’s happening now. We’re able to easily step over obstacles or change course as required. We also get the benefit of savoring life while we’re experiencing it. It’s safe to say, both metaphorically and literally, that keeping our awareness in the present moment is one of the best ways to…