Crown Chakra

Crown Chakra (Sahasrara):

LAST BUT NOT LEAST!

The Crown Chakra is the meeting point between the body and the ego. It brings out our spiritual side connecting us to greater cosmic energy. It helps embrace gratitude for ones life, finding serenity, peace and joy.

Repeat the affirmation in your head “I cherish my spirit” during meditation

Eat Gotu Kola Herb

Diffuse or wear lavender or frankincense oil

What I do: ILight a candle, place my quartz crystal on my alter, and put frankincense oil on my wrists. I then set my timer for 12 minutes. I take a comfortable seat on my pillow, sit up nice and tall pressing the shoulder blades down the spine and close my eyes. I take 5 deep breaths and start chanting the affirmation “ I cherish my spirit” in my head. There are many different affirmations you can chant but this is my favorite one.