The media has given quite a bit of attention lately to claims
made by celebrity trainer Tracey Anderson that
“spinning” makes you gain weight and/or bulks your
thighs. We’d like to set the record straight on two
import

I am happy to announce that we had the pleasure of once again
volunteering with the Venice Boys & Girls Club. Unlike our last
volunteer day that was at the beach, this time we were their
headquarters in Venice. Their Veni

It is a rare thing in life to meet someone who truly inspires
you. Someone who makes you stop in your tracks and think about what
you are doing with your life. I was fortunate enough to get to meet
someone who did just th

Every month, I do a themed ride. This month, in honor of
Halloween, my themed Spinning® class had to be spooky! I
created a Halloween playlist, as well as a storyline for our ride.
The 45 minute ride was simulated as thou

I was recently hired by Madd Dogg Athletics, where we live and
breathe Spinning®, and for obvious reasons they
encourage all of us all to complete Instructor Training. I also had
a bunch of reasons of my own for wanting t

Training zones are most accurately categorized when in
correlation to measurable baseline markers in relationship to
physiological responses. Since different responses occur at
different workloads, establishing and using

In June, we held a Tattoo contest on Facebook. We reached
out to the members of our community and asked them to share their
Spinning® related tattoos with us. We wanted to reward our
dedicated community with the recognit

In this day and age, the 4th of July really does encompass what
Founding Father John Adams wanted. Adams said “the great
anniversary festival. It ought to be commemorated as the day of
deliverance....It ought to be solemn