Offering the Following Services to the Northern Kentucky and Greater Cincinnati Area:
One-On-One Coaching
Online Coaching
Couples and Small Group Coaching

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Training Programs on the Go

At Reed’s Wellness and Fitness Training, we use a software program called Trainerize so that you can see your workouts wherever you go with use of your phone, tablet, or desktop.

Group Coaching

Couples and Small Group Coaching sessions are available to groups of 8 or less individuals. Feel free to get a group together and contact me or join a current group. These classes use a circuit training format with use of a variety of tools, such as, body-weight, boxing gloves, medicine balls, kettlebells, resistance bands, sandbags and suspension training systems.

Individualized Programs

Receive individualized programs that are specific to your goals with use of the equipment you have available. These programs will include access to a library of instructional videos.

In-Home and Online Coaching

The primary focus of Reed’s Wellness and Fitness Training is to offer One-On-One and Small Group Coaching Programs to help each individual reach their goals and true potential. In doing so, we offer training in-home, at a park or track near the client’s home, and so forth.

“Josh keeps me motivated to work out every day of the week. We meet three times a week and he provides suggested workouts / nutrition that are easy to accommodate, even with a busy lifestyle. I always look forward to the workouts because my husband and I are able to work out together with Josh, and he always modifies the exercises so that they work well for both of us. Highly motivating and highly recommended!”

Lauren P.

“I started training with Josh about a month ago, and I couldn’t be more pleased. The first day, Josh tested me to see where I was physically, and then based my routine off of that. And every session he gradually ups the intensity. He pushes me to my limits, but in a way that didn’t make me want to quit and think that it’s too hard (which happened every time I joined a gym in the past) haha. I also have a medical issue, so he worked a program around that as well. As far as results, after just the first couple weeks, I could already notice a difference. My stomach, chest, and arms felt much more firm, and clothes started looking much better on. I’m 6’1 215. My fitness goal is to gain muscle and lose fat, weight is not a concern for me. But that is great thing about him, his program isn’t a cookie cutter workout given to everyone. It really is designed to you and your goals. The other awesome thing was that he comes to my condo for training sessions. Which is much more comfortable than working out at the gym. All I can say, is that he’s a great guy, and a great trainer, that gets results. If he has a spot open that fits your schedule, grab it, you won’t be disappointed.”

Jason B.

“Joshua is a very patient and knowledgeable personal trainer. He takes all of my concerns and questions very seriously and does an amazing job of helping me stay motivated. With hard work and his help I saw great results in just the first month. If you are serious about getting healthy and in shape then this is your guy. 🙂 “

Stephanie Reed

“This was my first time working with a personal trainer. Joshua is a professional and motivated personal trainer. He worked with me to establish workout routines to meet my goals and motivated me even on the days when we didn’t meet for a workout. I highly recommend him to anyone in the Cincinnati/Northern KY area! He’s great and gets the job done! Be ready to be pushed and work hard!”

Annie

“Josh is extremely motivating and goes out of his way to make training work with my busy schedule. He is just the right amount of patient and encouraging – highly recommended!”

“I run two businesses and have a very busy schedule. Josh always finds time to make my exercise ambitions come true. It’s hard to ignore his passion for personal training. I would highly recommend him to my friends and family.”