We found that cycling to work was associated with a 41% lower risk of dying overall compared to commuting by car or public transport. Cycle commuters had a 52% lower risk of dying from heart disease and a 40% lower risk of dying from cancer. They also had 46% lower risk of developing heart disease and a 45% lower risk of developing cancer at all.

There are very valid technical reasons many of the biggest sites on the Internet have not adopted them. Twitter use HTTP/2 + polling, Facebook and Gmail use Long Polling. Saying WebSockets are the only way and the way of the future, is wrongheaded. HTTP/2 may end up winning this battle due to the huge amount of WebSocket connections web browsers allow, and HTTP/3 may unify the protocols