Armpit Sweat Reduction

Does it seem like your underarms are always sweaty and gross? Do you start sweating even when you aren’t working out? If so, then you might have a condition called axillary hyperhidrosis. This type of sweating can be so extreme that most deodorants aren’t enough to control it. Many people wish they knew how to reduce armpit sweating, but it’s not always easy.

Reduce Armpit Sweating in Secondary Hyperhidrosis

Sweat Stained ShirtSometimes excessive underarm sweat can be caused by problems such as anxiety or obesity.

In order to reduce armpit sweating, you need to treat the main problem. If you are overweight, then try to slim down some.

If you suffer from anxiety or stress, then get the appropriate help. You should also learn how to stay calm in stressful situations.

If you are in good health, then some of the foods you eat might be triggering armpit sweating. Spicy foods such as onions and peppers should be avoided, since they will cause you to sweat more.

Cut down on energy drinks while you’re at it, as they stimulate the nervous system and cause you to sweat too much – a common complaint of users of these substances.

Simple Techniques for Reducing Armpit Sweat

Use a natural deodorant that contains mineral salt. Natural mineral salt neutralizes sweat-causing bacteria and prevents odor. Just apply a generous amount of the deodorant on your armpits two or three times a day.

You can find home remedies in your kitchen. Apple cider vinegar and lime juice are both known to control sweating. Choose one of these and rub it onto your armpits twice a day. Apply some in the morning and in the evening when you get home from work or school.

Tomato juice is a good remedy for armpit sweating. Drinking a cup every day will help minimize sweat. It might take a week or so for you to notice any results. After you do start seeing results, you can start drinking a glass every other day.