Preparing for a new approach to a daily diet regimen always gets me thinking about juicing. A juice fast has been proposed by many as a compromise between a more difficult fast, such as the Master Cleanse, or a straight water fast. Sometimes I wonder whether a...

Oh, wow, it's nice to drink and taste the freshly-squeezed orange juice. We have been looking forward to eating something for such a long time that it feels like cheating when you don't drink the lemonade. Drink the juice slowly so you don't upset your stomach. If you...

Day 10 is here, and you are feeling one of two things. You either have had enough, and are SO EXCITED to start drinking orange juice that you couldn't stand to think of doing it one more day. You are proud of yourself, but still, you've had enough. You are ready to...

As the Lemonade Diet begins to wrap up, we generally begin to see the effects coming into focus. A few of us don't experience the effects – whether weight loss, or improved skin, or lost inches, or a sense of well-being – until later in the cleanse. Each...

Day 8. By now, you'll know it can be an emotional rollercoaster. Each day feels like a continuous cycle of falling in love followed by depression because you were dumped. Sometimes I feel a deep loss for the food, like I will never eat again. Thankfully I realize, of...

Sometimes you will miss eating and crave eating again. The psychology of this process can be strange. You may occasionally, or even frequently, have thoughts of quitting. But you also know you can do it. Perhaps, to distract your mind, you move on to something else,...