20 Foods That Will Make You Thin, But Also Full

Many men and women have problems with bloating and excess weight. However, if you choose the foods you eat carefully, you can get rid of these problems.

1. Bananas

Even though they might seem heavier than other fruit, bananas won’t make you bloated. They are full of fiber and potassium which cause the body to expel excess water.

2. Melon

Also, contains a lot of potassium and helps with bloating, but the most important thing is that it’s made mostly out of the water and it will help you lose weight.

3. Leafy Green Vegetables

Most common vegetables that are in this group are kale, spinach. and lettuce because they are rich in fiber. They are also low in calories. Other vegetables like brussels sprouts might not be a good idea because of their composition and they might cause bloating.

4. Olive Oil

Even though it’s not scientifically proven, healthy fats from olive oil help break up bad fat.

5. Bread

When you pick bread, make sure it’s from whole grains because they are full of fiber and it will make you full for hours.