mr. friendly’s

Good morning! I am blogging from the comfort of a big fluffy bed in Columbia, South Carolina. I just woke from a nearly 10 hour slumber and feel rested and just better in general. Why am I in Columbia you might ask? My mom is here on business so since Columbia is only a little [...]

Hi and welcome!

I'm Jen and I'm a personal trainer, yoga teacher and the author of Ultimate Plank Fitness and The Complete Guide to Yoga Inversions. I live in Charlotte, NC and share daily updates about food, fitness, yoga and life with two golden retrievers! You can reach me at jen@peanutbutterrunner.com.