While we want to be happy and peaceful, our subconscious mind is stuck in shame, guilt, fear or grief. In these lower frequencies we keep manifesting the same, over and over again.

Where are these lower frequencies stuck in our body? Well, mostly in our three lower chakras: The root chakra, the sacral chakra and the solar plexus chakra.

As we start to move energies from our root chakra up the spine, we free these old emotions. How do we move energies up the spine? At the bottom of our spine we start to contract the muscles and contract all the muscles around our spine upwards to the top of our head, as if we were squeezing a toothpaste tube. We keep squeezing for a few minutes.

Now, the lower chakras can be flooded with light, just by imagening it.

We all are equally worthy of just being happy.

As we lighten up our lifes, we lighten up our families and our earth. Let’s do it!