In a world with so much violence, inequalities and overwhelming negative news, it is easy to feel discouraged and forget that people can overcome trauma. Take charge of the news and images that surround us since the sounds and images impact our brain. Instead of watching disheartening and violent news before going to sleep, inspire yourself by watching the following two videos.

Hi, I'm Erik Peper, Professor of Holistic Health of San Francisco State University, President of the Biofeedback Federation of Europe, and I also maintain a private practice (www.biofeedbackhealth.org) I love exploring new ways of empowering people to optimize health and wellness. I am inspired by seeing people heal and a good cappuccino.

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