Comprehensive Natural Childbirth Classes!

Though every class has a specific topic which is covered in detail, each class will also cover nutrition, exercise, positive communication, and coaching. A different relaxation technique will be demonstrated and assigned for practice each week. Classes may also feature a video presentation.

Section 1. Introduction to The Bradley Method®

This class deals with the history of The Bradley Method®, its philosophy and goals. It is a time to get to know us and the members of your class. During this class, we will begin to study things you can do to keep yourself healthy and low risk during pregnancy. We will introduce important pregnancy exercises and we will lead discussion of how to handle pain and give a lesson in how to avoid unnecessary pain in labor.

Section 2. Nutrition in Pregnancy

The primary focus of this class is on nutrition. We will discuss good nutrition during pregnancy so that you will understand which nutrients are important and what quantities are necessary. We will help you to evaluate your diet and suggest ways to improve it if necessary. We will also review the pregnancy exercises and discuss: sex during pregnancy, breastfeeding and continue studying what you can do to stay healthy and low risk during pregnancy.

Section 3. Pregnancy

During this class, we will discuss the many changes your body goes through during pregnancy. We will focus on anatomy and physiology as well as common discomforts and how to handle them naturally. This is helpful for the coach as it makes him more aware and therefore more understanding of these changes. We will also begin to discuss some of the many choices you face regarding labor and birth.

Section 4. The Coach's Role

This is the first of two classes that focus on pregnancy and childbirth from the coach's point of view. In this session we will discuss: coaching during pregnancy, the importance of natural childbirth, bonding, and the father's role in breastfeeding. We will conclude our study on staying low risk during pregnancy and discuss drugs, myths and birthing.

Section 5. Introduction to First Stage Labor

This class is on how your body works in first stage labor. We will cover anatomy and physiology of first stage, stressing our respect for the natural process and examining the built-in safeguards for you and your baby. We will teach basic coaching techniques and instruct you on how to practice together. Standard hospital admitting and prepping procedures will also be covered.

Section 6. Introduction to Second Stage Labor

This class is on how your body works in the second stage of labor. We will cover the anatomy and physiology of second stage labor stressing our respect for the natural process and examining the built-in safeguards for you and your baby. We will discuss the importance of the natural alignment plateau and the fetal Heimlich maneuver. Basic pushing techniques and second stage positions, as well as the coach's role, will be covered. Third stage will also be discussed briefly.

Section 7. Planning Your Birth

Class seven covers consumer information and how to make a birth plan. We discuss: what your choices are, the importance of evaluating your feelings and listing your priorities, and meeting with your medical team to discuss your choices in a positive way. There is also a first stage labor rehearsal in this class.

Section 8. Variations and Complications / Postpartum Preparation

This class covers two units of information. We cover various complications including cesarean surgery discussing: how to avoid these problems if possible, how to evaluate whether it is necessary to intervene, and how to handle interventions that become necessary. We also cover information on taking care of yourself after your baby is born.

Section 9. Advanced First Stage Techniques

This class is filled with advanced coaching techniques dealing directly with the challenge of handling first stage labor. We will go over the First Stage Study Guide so that you can be sure you are well-prepared. We will also have a labor rehearsal and do some role playing.

Section 10. Advanced Second Stage Techniques

This class begins with an advanced labor rehearsal which helps to pull together all of the information you have learned so far. We will also cover the Second Stage Study Guide to be sure that you fully understand and are prepared to handle the second stage of labor.

Section 11. Being a Great Coach / Are You Ready?

At this point we will go over the B.E.S.T. techniques for labor and birth as a comprehensive review of the most important points you will use while in labor. This class also covers information for coaches on how to handle the challenges they will face in labor. Emergency childbirth will be discussed, just-in-case the baby comes before you get where you're going. We will also participate in an intriguing discussion on the theory of "what is labor" and why it is so different for each woman and even for each pregnancy.

Section 12. Preparing for Your New Family

The last of our twelve week series begins with an advanced labor rehearsal. Next we will discuss the concluding chapter in your student workbook which is titled "Your Labor and Birth". We will also cover: newborn care, mothering, fathering, breastfeeding, how to handle a crying baby, and adjusting to the many changes you will face during this time.

Why Natural Childbirth?

The kind of pregnancy, labor, and birth our children experience has a profound and lifelong effect on their health, including their mental, emotional, and physical health. The Bradley Method® attempts to give babies the best possible start in life by teaching how to have a natural pregnancy and a natural childbirth.

Why should I choose an instructor of The Bradley Method®?

Your local instructor in The Bradley Method® is a professional, trained to help pregnant couples obtain the birth experience they desire. The Bradley Method® instructors are experts in the field of natural childbirth. All Bradley Method™ instructors have gone through intensive training with the American Academy of Husband-Coached Childbirth™ and are required to re-affiliate each year in order to continue teaching The Bradley Method®. The American Academy of Husband-Coached Childbirth™ is proud of its affiliated teachers for their personal attention and outstanding success in training natural childbirth students.

Just a few of the letters received...

Hi Mary Lou -

Great news! We had a 100% drug free child birth and a very healthy delivery. Everyone was amazing and impressed with how well the drug free delivery went. The baby is breast feeding and everything is going fantastic. THANK YOU so much. The classes were immensely helpful and we really couldn't have done it without all your instruction and support. I would be happy to come back in and share my story.

Thanks again!

Christine & Kent C.

Hi Mary Lou,

Jim & I welcomed Kate Ann. She weighed 8 lbs 10 oz, 20 1/2 inches long. My water broke at 4:18 am , called my doctor and went to JSUMC. I had a natural childbirth & they honored my birthing plan. The labor was approx. 9 hours long. Around 6:30am, I was 80% effaced, 2 cm dilated I walked @ the unit with my husband for awhile. Had some nausea/vomitting. They checked me at 10am & I was 5 cm. I went into the shower which progressed my labor. At 11am I was 8-9 cm. At 11:40am, I was 10 cm & started to push a few minutes later. She was born at 1:01pm. My doctor was impressed how quickly I progressed. I met with a lactation consultant at the hospital & she was very helpful. Breastfeeding is going pretty well & each day feel more comfortable. Just wanted to let you know about my birthing experience. Thank you for your knowledge and advice.

Alicia S.

Hi everyone!

Just wanted to share our exciting baby news with you all!! Faith Catherine was born 6 days early at 3:43 am. We had a great birth. I went to the doctor at 3:00pm on the 20th for a check up and I was 3 cm and completley effaced!! I was shocked!! I had no contractions at all. I called Steve and he left work. By the time he came home at 5, I still had no contractions. I started writing them down at that point but they were mild and about 15 to 20 min. apart. I went for a walk, came home ate and sat on my ball. The bad contractions did not start until about 10 or 11? I told Steve to sleep and I labored alone from 12:30 to 2. I woke Steve up said it was time!! He packed the car and off we went, Steve paused at every light. The contractions were on top of each other!! I thought I may have waited too long!! We got to the hospital at 2:30 am and I couldn't even walk!! We got in the room at 2:40 and I was checked and I was 9cm!! It was alot of pain!! My doctor came in 10 min. later and told me to let him know when I was ready to push. About 5 min later I was ready to push, it felt great. After 23 min of pushing she came out screaming!! All 8lbs and 4oz of her. Dark hair, she looked like mom!! We were ecstatic!! It was an easy birth and a healthy one!!! We thank MaryLou for the class, it really helped!! The laboring at home was the key for me, although my doctor said if I have another I have to get to the hospital earlier!! She is nursing great!! And sleeping well, knock on wood!! I hope you are all well and have wonderful births!! We are so happy for our little girl!! Take care!!