Every year, bazillions of dollars are spent on drugs that promise to lower our cholesterol & triglycerides levels.

Some work, some don’t.

In a recent study, researchers discovered an inexpensive and yummy way to lower LDL cholesterol & triglycerides.

That’s right…I said yummy.

Here’s the plan/recipe

45 grams of whey protein

150 mg of supplemental calcium

0.75 μg of vitamin D3

2.5 g of prebiotic dietary fiber

500 ml of water

Toss all these “healthy” ingredients into a blender with some frozen fruit and some cinnamon (for taste & GI control) and you’ve got a health booster that has been shown to have a significant effect on…

Reducing low density lipoprotein (LDL) cholesterol levels

Reducing triglyceride levels

…in just 21 days.

And it tastes great too.

Reference

Like this article?

Subscribe to @healthhabits and my friends at Mail Chimp will make sure that every time I scribble an article for @healthhabits, it will end up in your inbox. In addition to the articles, I will be writing a series of Special Reports this year exclusively for @healthhabits subscribers.