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Lite Rock of the '80s, '90s, 2000s and TodayTue, 31 Mar 2015 19:49:32 +0000en-UShourly1http://wordpress.org/?v=3.4.2http://wtrv.com/files/2011/10/logo.png100.5 The Riverhttp://rivergrandrapids.com
How To Get The Most Out Of Your Workout ( link )http://rivergrandrapids.com/how-to-get-the-most-out-of-your-workout-link/
http://rivergrandrapids.com/how-to-get-the-most-out-of-your-workout-link/#commentsMon, 04 Apr 2011 13:26:16 +0000Chuck Latourhttp://rivergrandrapids.com/?p=9405Continue reading…]]>Monday morning. Another chance to get a fresh start on that resolution to get in better shape. How many of us start and stop workout programs... maybe we're in it for the wrong reason. Great article today