Friday, January 5th: Weightlifting

Friday, January 5th: Weightlifting

Alpine CrossFit – Weightlifting

Snatch (1-1-1-1-1)

85%+

Clean and Jerk (1-1-1-1-1)

85%+

Back Squat (3-3-2-2)

2×3 at 80%

2×2 at 85%

Landmine Floor to Overhead Rotations

Start with mobile end of barbell on one side of the body. In a raising and rotating motion, bring to overhead & out in front of body in an athletic stance. Then return to opposite side of the body all the way to the floor.