It’s hard to use the Internet anymore without being watched. Tracking cookies follow your every move, so advertisers can figure out what to sell you. Social networks keep you constantly signed in, in part so they can see what other websites you visit. Phone and tablet apps may be gathering information about you, including your contacts list or your camera roll.

If you want to participate in today’s Internet, and all the apps and services that go with it, you have two choices: Accept that your information is out there and try not to worry about it, or arm yourself with some privacy protection tools. Should you choose the latter path, check out these apps and services to help you stay anonymous online and keep your information out of the wrong hands:

PrivacyScore

PrivacyScore rates websites and Facebook applications based on what they do with users’ personal data and how they track users. For instance, you can find out whether a site or app shares your data with other companies, and what happens to that data if you terminate your account. In addition to PrivacyScore’s website and Facebook app tools, the group offers a Chrome extension that displays a score for every site you visit, when possible.

Disconnect

Disconnect is a suite of free browser extensions that prevent third parties from following you around the web. You can download the Disconnect extension for Chrome, Firefox or Safari, or select from anti-tracking tools specifically for Facebook, Twitter or Google. Disconnect also offers an informational tool called Collusion for Chrome and Firefox, which reveals who’s tracking you online.

SafeShepherd

If you’re worried about showing up on people search websites such as Intelius and Radaris, SafeShepherd can wipe those databases clean. The free service removes records from services that don’t require a fax or snail mail request. A premium service, which performs more thorough records removal and includes a personal customer service representative, costs $14 per month.

Cocoon

When you want more security than your browser’s private sessions will allow, Cocoon goes even further. The Firefox browser add-on routes traffic through proxy servers, thereby protecting the user from tracking cookies, spam and viruses. Cocoon also offers a standalone iPhone and iPad browser. The free version includes advertisements, but you can make them go away for $5 per month.

AnchorFree HotspotShield

HotspotShield is a virtual private network, which provides anonymous browsing, malware protection and secure connections to websites. As the name suggests, it’s ideal for connecting to unsecured Wi-Fi hotspots, especially if you need to send financial information or make an online payment. The desktop software has a free, ad-supported version, while the iOS version (Android coming soon) costs $1 per month after a 7-day trial. (Here’s a tip: If you want to completely remove HotspotShield or any VPN service from the iPhone, you must go to Settings, then General, then Profile, and remove the VPN profile listed there.)

LBE Privacy Guard

All Android apps tell you what information they intend to access before you download, but LBE Privacy Guard is helpful you overlook those details or need an easy way to keep track of them later. Within the app’s Permission Manager, you can see which other apps require access to text messages, contacts, call logs, GPS data or other information. If you have a rooted Android phone–the equivalent of jailbreaking on an iPhone–you can go even further and manage the types of data that each app can access.

Tor

More than just a product, Tor is a system for staying anonymous online. On desktops, you can use the Tor Browser Bundle, which bounces communications through network relays that make you untraceable. There’s also a Tor-capable iPhone and iPad browser called Onion Browser and an Android app called Orbot. (With Orbot, you must also download Firefox for Android and the Proxy Mobile add-on. Rooted phone users can also use Orbot to make all data transmissions anonymous, even from other apps.) The downside of Tor is that it can be slower than other services, but it’s a good self-contained way to stay completely anonymous.

Burn Note

Just because you’re being cautious about privacy doesn’t mean other people are. Burn Note allows you to send self-destructing messages–such as passwords you’d like to share–so you don’t have to worry about them lingering in someone else’s e-mail inbox. It’s not the only self-destructing message service, but it has the most comprehensive privacy policy I’ve seen.

Love gossip but scared your chat history gets you into trouble? Fear no morewith this new free chat service. We don't keep logs, we never backup our database, we don't store personal information like ip/email addresses and your messagesget physically deleted! How does it work?Write your message, choose a lifespan and protect it with a password (optional). You'llget your own unique link which holds your message. Send the link in any way youthink is safe for you to a family member, friend or colleague. He or she will then beable to read the message and DESTROY it forever. If the message doesn't get destroyedmanually we will destroy it for you after it's lifespan ends.What if someone gets hold of my unique link?If your message has been destroyed the link won't function anymore since the messageis non existent anymore. Likewise if the message hasn't been destroyed yet and if youpassword protect your message only you and the desired receiver will be able to access the message This looks a little bit like SnapChat, what's the difference?The most important difference is that ForgetChat will physically destroy your message like itnever existed in the first place. Furthermore we do not store anything related to your location,email or IP address. Also we only support text messages of 500 characters long, no uploads orextra bells and whistles. Just secure destructible messages like it's supposed to be. How to use this service?Please visit http://www.forgetchat.com and spread the word if you like it, thanks!