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The ratings listed below represent the calcium content divided by the phosphorus content of a specific food. It is a ranking of alkalinity of the foods and not an actual pH. The lowest numbers indicate the most acid foods with the lowest pH, and the highest numbers represent the most alkaline foods with the highest […]

Alpha lipoic acid (ALA) has long been championed by Dr. Lester Packer of Berkeley, California, for the prevention and treatment of complications of diabetes. Examples are nerve damage and kidney disease. It is a natural antioxidant, one of the strongest for fighting inflammation in our bodies. It is sometimes known as thioctic acid, and it […]

Alpha lipoic acid is called the master antioxidant. It can restore other antioxidants after they have been depleted. The following foods are high alpha lipoic acid: Spinach. Broccoli. Green peas. Brussel’s Sprouts. Yeast. Beef. Kidney. Heart. Read the book “Antioxidant Food Supplements in Human Health,” by Lester Packer. Summary #504.