Miscellaneous

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Hey Everyone, Made it back around again to the weekend! Always glad to make it so I have time with the family. That leads me to today’s E-mail, the big question of the day is why? What is your why? Why do you want to stay healthy and stay fit? I definitely know mine, … Read more

Hey Everyone, Hope you are having a great week, half way to the weekend. As you know I am a big advocate of GS or Kettlebell Sport lifting. And one thing I say about it all the time, you dont have to compete to practice this sort of Kettlebell lifting, I think competing is great … Read more

Hey Everyone, Happy hump day! Hope the week has been going good. I relesed a free 4 week Kettlebell Snatch training plan, if you havent gotten it you can dowload it here: https://qkettlebell.lpages.co/leadbox/142b07173f72a2%3A17b60cbf7746dc/5750085036015616/ I recorded a Kettlebell Snatch primer video you can check it out here: https://www.youtube.com/watch?v=VBal-EfXorc Any questions or comments or help getting started … Read more

Hey Everyone, Its the end of the first full week of 2018, I hope you started finding your groove this week. Nutrition has been a big topic I have been talking about in my e-mails this week, no matter what your goals are nutrition gas to be on the forefront of your plan. You do … Read more

Hey Everyone, When I was a kid in the late 70s- early 80s, there as a show on some of the rock radio stations called “Desert Island Discs”. Not sure when it started or when and even if it ever ended, there is probably a internet version of it out there somewhere, but the basic … Read more

Kettlebell lifting is known as a great tool for strength and conditioning, building muscle, burning fat, and increasing your cardio. But, there is another side to this already great tool, a side that isn’t talked about as much. Kettlebell lifting can be a dark and cold mistress, but, it can also show you the light … Read more

Still a little cold/rainy weather, I figured I would share something to warm you up on the weekend, spring is here but still dosent feel it! This recipe is from Grass fed girl, definitely check them out for more great recopies. WWW.Grassfedgirl.com Have a Great Weekend, Eric and the Q Kettlebell Family Chicken “Noodle” Soup Serves … Read more

“It is a lack of commitment, not a lack of talent, that damns you to mediocrity.”– Roy H. Williams Too many times people give up too easy on their task and blame it on lack of talent, experience or knowledge. Never underestimate the power of commitment to your goal and staying the course … Read more

Todays workout tip tuesday we will talk about another common Kettlebell fault when we push press or Jerk, that is not pushing your hips forward on the first dip, there are a couple of things that happen from not pushing your hips forward: At the starting point of the Jerk or Push press we … Read more