7 Heart Healthy Vegetables That Won’t Take a Toll on Your Budget

While all the organs of your body are important and require you to take care of them, caring for your heart should top the list. Why? Because your heart works relentlessly to transport oxygen and nutrients to all other parts of your body so they can function as intended! And taking care of your heart is pretty simple; you just need to exercise regularly and eat healthy!

Often, people prefer junk food over healthy options because the latter is expensive. However, eating healthy doesn’t always have to be costly.

If you live on a budget, here are some cheap heart healthy vegetables that you can include in your everyday meals. A couple of them aren’t cheap- but you can most definitely feast on them a couple of times a month without busting your budget!

Asparagus

IMAGE BY PIXABAY

Though this savory, succulent vegetable makes pee smell bad, it has several health benefits for the whole body.

The presence of homocysteine – an amino acid – in large amounts in the body has been linked to heart disease. Asparagus contains a high concentration of vitamin B complex that helps regulate the amount of homocysteine in the body.

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