Exhale as you open the "beaks," extend the arms in front of you and then spread the fingers wide apart. Exhale, using the Second Healing Sound, the Kidney Sound "WOOOOOOO", and lower your arms in front of you, the heels of the hands leading the way with the action originating from the shoulders. When the arms have reached the sides of the hips, lock the elbows, keep the fingers spread apart and rotate the hands laterally out to each side. Flex the finger tendons out, especially the pinky fingers and the thumbs. Spread the toes out, especially the small toes. At the same time, extend the tongue out as far as you can to the chin. Direct your eyes to look up at your nose. Feel the tongue and the sexual organs pull up as one line out to the tongue.