Family Planning without the stress

When deciding to start or grow a family it is generally not quite as simple as stopping to take the pill and sequencing her cycle. Couples can find it hard to conceive naturally and in some cases, turn to expensive IVF treatments. However, before going down this road, there may be an alternative if you consider dietary supplements to aid and support both partners. The right supplements and nutrients can invigorate the sperm and make the ovum more receptive.

Family planning for her

Folic Acid for example, helps maintain a normal blood pressure by supporting the elasticity of blood vessels/arteries. Stimulants such as caffeine and alcohol are to be avoided but the vitamin B complex and vitamin D are contained in many products. Vitamin D contributes to the normal function of the immune system Dietary as well as contributing to normal blood calcium levels. Supplements are available and specifically tailored to this period in a woman's life of Family Planning.

Family planning for him

It is not just the woman who can benefit from additional dietary supplements when trying for a baby. A man's sperm needs to be agile and strong to give it the best opportunity to fertilize the egg inside a woman's body. Vitamin E contributes to the protection of cells from oxidative stress. Zinc and selenium are also included in many products as well as co enzyme Q10.

Upon a personal analysis a doctor may recommend a man increase his consumption of some of these nutrients, or others. If this is the case our nutrition experts can help you find a product in our range that contains the nutrients that have been recommended for you