The way Capitals defenseman Mike Green describes it, Washington’s coaching saga in recent years mirrors that of Goldilocks and the Three Bears, and coach Adam Oates is just right.

“It’s a balance between playing strong defense and still being able to create offense,” Green said in a CSN Washington report. “That’s really what we needed. We had polar opposites the last couple years and we’re at a point now where we need one direction.”

Oates’ tenure with the Capitals hasn’t gotten off to a great start, and there’s a good chance Washington’s five-season streak of making the playoffs is about to come to an end.

Still, Washington has gotten better as the season has progressed and Green admires Oates’ willingness to stick with his system through the bad times.

“With the amount of games he played in this league, he knows that changing things up is more of a mental stress on the team and just causes more confusion,” Green said. “He’s consistently stayed with the same system throughout the whole season and that has really helped us, especially right now.

“This is the time where we need to be confident and have our coach at an even keel and he’s been outstanding.”

Meanwhile, Oates thinks highly of Green as well and wants to see the blueliner apply that balanced approach of offense and defense to his own game, according to the Washington Post.

Oates thinks Green can develop into a Ray Bourque-style of player — one who holds his own defensively while still putting up big offensive numbers.

To that end, in what has been referred to as the Ray Bourque rule, Oates doesn’t want to see Green behind the net in the offensive zone.

“When I played with Ray, that was always Ray’s philosophy. His job was to get to the offensive zone and contribute on the offensive blueline,” Oates said. “You know, you’re not a forward, you’re a defenseman.

“At the end of the day, you’re still a defenseman. And it’s more important for us to have Mike available for those 27 minutes handling the puck than it is for him to be behind their net.”

Washington is in the middle of a three-day break and then they’ll start a road trip in Buffalo on Saturday.

–Lightning goalie Ben Bishop is a creature of habit when it comes to his game day meals. One of the things that’s consistent in his diet is the overload of carbs. Bread, pasta and oatmeal, Bishop eats it all on game day. Here’s a deeper look into his diet. (Sports Illustrated)

–Speaking of carbs, did you know that Alex Ovechkin always dreamed of becoming a pizza delivery boy? Okay, maybe not, but this Papa John’s commercial of him failing miserably at being a delivery guy is still pretty funny. (Top)

–The Edmonton Oilers made a huge move last off-season when they shipped Taylor Hall to New Jersey for Adam Larsson. The Oilers are currently in first place in the Pacific Division, but that doesn’t mean the trade has worked out well for them. (Sportsnet)

–Wayne Gretzky will appear on an episode of the Simpsons on Sunday evening. NHL.com provides us with a look at his appearance. “People argue about a lot of things, but they never argue about who’s the greatest hockey player. It’s always him,” Al Jean, who’s an executive producer on the show. “I don’t think there is anybody better at anything than Gretzky is as a hockey player. He had a lot of great stories, and it was a real pleasure to meet him.” (NHL)

–Oilers sophomore forward Connor McDavid has been fantastic this season, but “The Great One” still doesn’t think he’s the top player in the NHL. “Is Connor a great player? Absolutely. Does Connor have an opportunity to be the next Crosby? Absolutely. Right now, Sidney deserves to be known as the best player in the game,” Gretzky told ESPN.com.

–Yesterday, we told you that Blackhawks emergency goalie Eric Semborski will be getting his own Topps hockey card. Now, Puck Junk gives us the inside story on how the idea for the card came about. “It all came together pretty quickly,” said Mike Salerno, App Producer of Topps Skate. “We saw the situation in Philadelphia unfold over the weekend and thought it would make for a fun and unique card.” (Puck Junk)

Dave Tippett insists that, even though he suffered an upper-body injury, Max Domi has to play with the sort of edge he showed tonight.

But, yeah, that edge left him bleeding this time around.

As you can see from the video above, Domi and Garnet Hathaway engaged in a fierce fight after a hit by Domi. The Arizona Coyotes forward left the game and didn’t return with an upper-body injury, and is now considered day-to-day. The price of doing business?

Domi grabbed an assist during the game, so maybe this will be the sort of thing that helps him get back on track.

Speaking of back on track, the Flames are now on a five-game winning streak while the Coyotes dropped their sixth in a row as Calgary won 2-1 in overtime. Chad Johnson remains brilliant, Mike Smith keeps getting Arizona points (they may or may not actually want in the long run) and, hey, Dougie Hamilton is still a Flame:

Panthers interim coach Tom Rowe, who replaced Gerard Gallant on Nov. 28, made his home debut. The Panthers have lost five of six under Rowe, but managed a point in three of those losses.

“I thought we showed them way too much respect in the beginning of the game. We were back on our heels a little bit,” Rowe said. “Obviously, they’ve got two of the best players in the world and I think it could have intimidated some of our younger guys a little bit.”

The Panthers have lost six of seven.

“It’s a work in progress, I guess,” Rowe said. “We’ve still got a lot of young guys in the lineup.”

Pittsburgh took a 1-0 lead on Crosby’s goal 3:06 in. Crosby snapped a wrist shot from above the right circle that got through several Florida defenders and past Luongo.

Crosby is tied with Boston’s David Pastrnak for the NHL lead in goals.

“With us, we knew that they were going to be motivated,” Crosby said. “They’ve played a lot of close games lately, a lot of overtime games. When you get a new coach, everybody is trying to prove themselves. I think we expected a pretty tough game. It was just nice to get that kind of start.”

The Penguins extended their lead to 2-0 on Sheary’s tally. The initial shot by Sheary missed the net, but the puck came off the end boards and into the crease and was inadvertently kicked across the goal line by Luongo at 4:51. Crosby had an assist on the goal.

“(Crosby) is always the guy that takes the lead,” Penguins coach Mike Sullivan said. “His line gets us a couple goals early on and gets us the lead and speaks volumes for the leadership he displays night in and night out.”

Pittsburgh stretched the score to 3-0 when Scott Wilson‘s shot from the right circle deflected off Kuhnhackl and into the net at 7:34. The Panthers unsuccessfully challenged the goal, claiming Kuhnhackl interfered with Luongo.

The Panthers closed to 3-1 on Jagr’s power-play goal. Aleksander Barkov passed from below the right circle to Jagr in the slot, and his one-timer beat Murray at 6:17 of the second.

Cullen gave the Penguins a 4-1 lead at 5:48 of the third when he grabbed a rebound in front and put the puck between the pads of Luongo.

Hagelin added an empty-net goal with 32.9 seconds left to make the score 5-1.

Notes: The Penguins have gone 6-0-2 in their past eight games against the Panthers. … The Penguins sent LW Jake Guentzel and D Derrick Pouliot to AHL Wilkes-Barre/Scranton. … Jagr has 1,882 points, putting him six behind Mark Messier for second place on the career list. … Panthers C Jonathan Marchessault missed his third game with a lower-body injury. … Former heavyweight champion Evander Holyfield attended the game.

Pekka Rinne helped hold the Nashville Predators together when they struggled early and then was there for their recent ascent, but coming into this season, many expected him to be a weakness for his team.

Especially worried types might wonder if “that” Rinne is returning after a tough Thursday performance in the Dallas Stars’ eventual 5-2 win against the Predators.

Rinne allowed four goals on 18 shots before being taken out of the game about six minutes into the second period. One of his best moments was this bit of unintentional comedy: