Fortunately, many companies have stopped, animal testing . Today you can find many everything from tooth paste to laundry detergents and lipstick to hair shampoo, not tested on animals. Shop with compassion during the holidays and all year round.

Visit Leaping Bunny to find out companies, which do not test their products on animals.

Wednesday, December 11, 2013

Nutrition experts from Harvard School of Public Health have created Healthy Eating Plate.Healthy Eating Plate is inclined towards wholesome plant-based diet. If you follow the guidelines from Healthy Eating Plate, your health will be in great condition.

The main point of Healthy Eating Plate is, "Make most of your meal vegetable and fruits, half of your
plate". And to eat meat as a condiment!

According to Healthy Eating Plate, protein is found in beans, lentils, nuts and quinoa. Calcuim is found in collards, bok choy, fortified soy milk, beans and tofu. And regular excercise is good for bones.