This is a new endeavour, which attempts to bring together some of my thoughts on what might help us all become healthier and happier into the future.

Every day, we're told that what we thought would prevent cancer and prolong our lives is actually "killing" us. It is often almost impossible to decipher the hearsay, rumours and "facts" from the scientific evidence. Within these pages you'll find an often opinionated but also research-based look at some of the questions that seem to pop up frequently. I hope to cover everything from nutrition to fitness and just life in general.

If you're here and want to read more, all updates will be published on Facebook and Twitter. You can follow me via the buttons in the top right hand corner of the page.