mrbear666 wrote:......off to the chiropractor tonight as i can feel a bit of tension in my neck...

Maybe you're beard is weighing you down :p I'm just jealous.. Haha

yeh maybe it is i didnt think of that hahaha, especially when its wets!

Yeah all good here and trainings good man you still cycling at all?

its cool that your g/f is having a go to! do you think she will get into it? no mate havent done any cycling for ages, i always go one extreme to another, either cycling like mad and getting skinny or lifting weights and getting...........................fatter? at the moment its weights and getting fatter

"iam the strongest one! iam the viking!" - jon pall sigmarsson“may all of your dreams and ambitions happen, but most important, may all of your enemies die"www.infowars.com

high intensity upper body workout today, was going to do legs aswel but had nothing left so might go and kill them tomorow, totaly exhausted now, did some good weights on certain things today so fairly happy, weighing in at 91.5 kgs now so getting heavier (all muscle of course honest) about to have a massive smoothie now, im guessing around 2000 calories as i have been adding more and more to them, if maybenot is around ill ask him nicely to work out the macros for me???? hope everyone who reads is well!

"iam the strongest one! iam the viking!" - jon pall sigmarsson“may all of your dreams and ambitions happen, but most important, may all of your enemies die"www.infowars.com

maybenot wrote:I`m always lurking around, just write the recipe and I can work out the macros =)

Btw, 91.5kg is massive, whats your height?I`m struggling to get to 80kg @ 1.73m. Currently I`m cutting, 70kg and still losing weight.

cheers buddy, im useless with numbers, so its great that you help me out

so the new mass gain smoothie recipe is 6 weetabix at 102 cals each 3 bananas 110grams peanut butter 250 grams plain soy yogurt 45g soy protein powder 2 heaped tablespoons of sugaronly problem is my blender only just mixes it and actually goes off sometimes i guess due to over heating lol (also i wont pretend this is easy on the stomach, its pretty rich and heavy but soon digests)

im 6 foot 4 ao i dont actually look massive cuz im so long whats the goal weight you want to get to maybenot? will you bulk up again after cutting?

thanks for your help

"iam the strongest one! iam the viking!" - jon pall sigmarsson“may all of your dreams and ambitions happen, but most important, may all of your enemies die"www.infowars.com

Tropical summertime over here. Really nice weather.That also means that the gym is almost empty! everyone is down at the beach showing their bodies =D More dumbbells for me!Gym empty until the `new year resolution` effect

And I agree with you, bulking = fun. Even if it`s a clean bulk, whats more fun than stuffing your face with stir fried tofu and potatoes/rice? =DOatmeal with bananas! Wow, can`t wait for the bulk!

maybenot wrote:Tropical summertime over here. Really nice weather.That also means that the gym is almost empty! everyone is down at the beach showing their bodies =D More dumbbells for me!Gym empty until the `new year resolution` effect

And I agree with you, bulking = fun. Even if it`s a clean bulk, whats more fun than stuffing your face with stir fried tofu and potatoes/rice? =DOatmeal with bananas! Wow, can`t wait for the bulk!

nice for some, the weather is horrendous here high winds pouring rain ......not good. i hate the new year effect in the gym lol might stay with home training till march haha

tofu potatos and rice is the food of vegan gods! haha oat meal with sliced bananas walnuts and cinnamon is heaven lol are you not tempted to start the bulk early?

"iam the strongest one! iam the viking!" - jon pall sigmarsson“may all of your dreams and ambitions happen, but most important, may all of your enemies die"www.infowars.com