Therapeutic Bodywork & Sports Massage

Hours of Operation

M
01:00 PM -
08:30 PM

T
08:30 AM -
04:00 PM

W
01:00 PM -
08:30 PM

Th
08:30 AM -
04:00 PM

F
08:30 AM -
04:00 PM

Sa
Closed

S
Closed

Client Testimonials

Here's what our clients are saying

It was very convenient and easy to make the appointment online. The massage office has plenty of nearby parking. The massage therapist was knowledgeable, skillful, empathetic, friendly and professional. Overall I was pleased and would definitely recommend this massage service to my friends.

Best provider I've used.

I like feeling that I am in the hands of a professional!

Abbie doesn't just give a massage, she knows how to release muscle tightness, which both relieves discomfort and provides flexibility.

Abbie is a professional, and the massages help me achieve my running goals.

Abbie is always professional, knowledgeable-
And My body feels better when I leave!

Abbie is always professional, knowledgeable-
And My body feels better when I leave!

I found my first massage relaxing. I felt energized and lengthened. I would definitely have a massage again.

Myofascial Consult & Bodywork Session

For best results, start your journey with a 90 minute Myofascial Consultation and Bodywork Session. We will spend ~20 minutes talking about your body and assessing posture and movement, before getting on the table for ~70 min of Integrated Bodywork.

Integrated Myofascial Bodywork

Targets deep soft-tissues that support posture and functional movement over multiple sessions. A variety of assessment and bodywork techniques are used to uncover imbalances and align your structure. Both light-touch and traditional myofascial techniques are used. Fascia-work is most successful when integrated into a 6-12 week treatment plan. Complementary care may be recommended.

Signature Therapeutic Massage

Traditional deep tissue massage with light myofascial opening, targeting large muscle groups. Aims to to keep you feeling loose and relaxed, while providing short term relief of stress and daily aches. Depending on your goals, we will utilize light to deep pressure, sweedish strokes, superficial myofascial bodywork, active and passive techniques. It is worth noting that deep pressure and deep tissue are often different. Be sure to communicate your goals with your therapist.

Sports Massage

Help you body recover or prepare for an event/workout. Quick strokes, muscle kneading and light stretching are used to encourage blood flow, lengthen tissues, and speed recovery. Note: Choose Integrated Bodywork if you have chronic sports imbalances you want to address.

$80

60min

$110

90min

Select

Myofascial Cupping

Silicone Cups provide suctions that separates myofascial layers, pulls apart adhesions,reduces trigger points, pulls out impurities and improves circulation. Both moving and static dry techniques are used in this full body, exclusively cupping session. Cupping is also integrated into the Myofascial Bodywork and Sports Massage sessions for clients seeking a more intentional use to address specific goals.

$80

60min

Select

Pregnancy Massage

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

$80

60min

$110

90min

Select

Medical Massage & Bodywork

Choose this option if you'd like me to provide additional communication or notes for your healthcare provider.

$100

60min

$135

90min

Select

30 minute Add On

Have a 60 punch-card, but want a 90 minute this week? Turn your 60 minute into a 90 for $30.

Special
New Client Consultation Special

Abbie F.

Abbie graduated from the NW Academy of the Healing Arts in Seattle WA, with an emphasis in orthopedic and clinical massage. She promotes mental and physical wellness through therapeutic massage focused on long term pain prevention and management. Prior to moving to Virginia in the summer of 2014, 90% of her clients were insurance clients under the care of a referring physician for pain or stress management. She has continued her education with an emphasis on massage for athletes and a new fascia and structural integration method called LIFT (Ligament Influenced Myofascial Technique). She has been licensed in the states of Washington, Wisconsin and Virginia and is a member of the ABMP and NCTMB.

Prior to launching her massage career, Abbie graduated from Indiana University in 2000 with a BA in psychology and sociology.Abbie sees movement as meditation and believes that physical health & body awareness lead to mental health and personal growth. She has always pursued endeavors that promote personal development through active lifestyles. As someone who plays daily, Abbie knows that a pain-free body can be liberating. She has worked in the Outdoor Industry as a guide, facilitator and program developer with a personal passion for adventure travel, rock-climbing, swimming, snowboarding and hiking with dogs.

She specializes in medical, therapeutic and sports massage, in addition to practicing deep tissue, relaxation and pregnancy massage. Her favorite techniques involve myofascial work, muscle energy techniques, and neuromuscular re-education to increase range of motion and reduce pain.Abbie bounced around the Midwest, Australia and the West Coast before settling in the New River Valley and is excited to bring LIFT (Ligament Influenced Myofascial Technique) to the East Coast. Don't be surprised if she incorporates movement into your session. When not at work, Abbie can frequently be frolicking outside with her golden retriever.

Save 20% W-IB60-12 Weekly Integrated Bodywork Package (12wks, 60 min)

5% IB60 3 pack

Save 15% W-IB90 Weekly Integrated Bodywork Package (6wks, 90 min)

Save 20% W-IB90-12 Weekly Integrated Bodywork Package (12wks, 90 min)

$1200

90min.

Select

IB90x3 Save 5% 3 90min Bodywork

$356.25

90min.

Select

Save 10% on 90 Minute Integrated Myofacial Bodywork 6pk

$675

90min.

Select

by
Anonymous
on
Jan 01

It was very convenient and easy to make the appointment online. The massage office has plenty of nearby parking. The massage therapist was knowledgeable, skillful, empathetic, friendly and professional. Overall I was pleased and would definitely recommend this massage service to my friends.

by
Chris
on
Nov 06

Best provider I've used.

by
Anonymous
on
Nov 02

I like feeling that I am in the hands of a professional!

by
Peter
on
Nov 01

Abbie doesn't just give a massage, she knows how to release muscle tightness, which both relieves discomfort and provides flexibility.

by
Anonymous
on
Oct 31

Abbie is a professional, and the massages help me achieve my running goals.

by
Susan
on
Oct 27

Abbie is always professional, knowledgeable-
And My body feels better when I leave!

by
Susan
on
Oct 27

Abbie is always professional, knowledgeable-
And My body feels better when I leave!

by
Anonymous
on
Feb 08

I found my first massage relaxing. I felt energized and lengthened. I would definitely have a massage again.

Average Rating:

by
Anonymous
on
Jan 2018

Verified

Service Received: Signature Therapeutic Massage with Abbie F.

It was very convenient and easy to make the appointment online. The massage office has plenty of nearby parking. The massage therapist was knowledgeable, skillful, empathetic, friendly and professional. Overall I was pleased and would definitely recommend this massage service to my friends.

by
Chris
on
Nov 2016

Verified

Service Received: Signature Therapeutic Massage with Abbie F.

Best provider I've used.

by
Anonymous
on
Nov 2016

Verified

Service Received: Save 10% on Six 60 Minute Therapeutic Massages with Abbie F.

I like feeling that I am in the hands of a professional!

by
Peter
on
Nov 2016

Verified

Service Received: Signature Therapeutic Massage with Abbie F.

Abbie doesn't just give a massage, she knows how to release muscle tightness, which both relieves discomfort and provides flexibility.

by
Anonymous
on
Oct 2016

Verified

Service Received: Integrated Myofascial Bodywork with Abbie F.

Abbie is a professional, and the massages help me achieve my running goals.

by
Joanne Paris
on
Oct 2015

Abbie listens very carefully and has worked well with me to problem solve around my ongoing knee issues. It is an ongoing process; I look forward to my appointments with her.

by
Anonymous
on
May 2015

Verified

Service Received: Signature Therapeutic Massage with Abbie F.

Abbie was very thorough in her initial assessment and explained her techniques and goals in a way that you could understand.

by
Anonymous
on
May 2015

Verified

Service Received: Signature Therapeutic Massage with Abbie F.

I use massage for help with some injures and after our first session I can already feel a difference. You have to come here it is the best.

by
Charles
on
May 2015

Verified

Service Received: Signature Therapeutic Massage with Abbie F.

Abbie has a unique approach to finding your potential movement. Its not really a massage but a therapeutic experience that loosens stiff muscles and joint. After two visits i feel a lot less stiff and more able to move freely. Highly recommended

by
Anonymous
on
Apr 2015

Verified

Service Received: with Abbie F.

Very knowledgable therapist. Would highly recommend

by
Barbara
on
Apr 2015

Verified

Service Received: Signature Therapeutic Massage with Abbie F.

Abbie was very friendly, thorough and professional. She targeted the areas that I wanted her to work on. FYI: The office is on the second floor of a house. You need to turn on Maiden Lane. find the alley on the right and park in the lot at the back. I have made a second appointment.

by
Anonymous
on
Apr 2015

Verified

Service Received: with Abbie F.

If you're looking for bodywork results, Abbie does fantastic work.

by
Anonymous
on
Apr 2015

Verified

Service Received: with Abbie F.

Great experience; very accommodating!

by
Chris
on
Apr 2015

Verified

Service Received: Signature Therapeutic Massage with Abbie F.

Abbie puts her knowledge to work to give lasting results rather than temporary relief.

by
Anonymous
on
Apr 2015

Verified

Service Received: Signature Therapeutic Massage with Abbie F.

Very attentive listener, excellent technique - not your standard rubdown. I feel a difference the day after. Room ambiance pretty bla and the massage table seemed more narrow that some I have been on.

by
Kathy
on
Mar 2015

Verified

Service Received: with Abbie F.

Abbie let me pick my own essential oil. Its always professional and worth the results, She gives more than 100%!!!

by
Anonymous
on
Mar 2015

Verified

Service Received: Signature Therapeutic Massage with Abbie F.

I've had knots on my shoulders for years and have used massage and trigger point injections to help ease pain and tension. After one session with Abbie, I can already feel that they are smaller. I've never had fascia work done before, but I am so pleased!

by
Anonymous
on
Mar 2015

Verified

Service Received: Sports Massage with Abbie F.

Abbie keyed in on areas of which I had running-related injury problems. Thanks so much, and I look forward to my next appointment in the near future.

by
Anonymous
on
Mar 2015

Verified

Service Received: Signature Therapeutic Massage with Abbie F.

I will definitely come back!

by
Joe
on
Mar 2015

Verified

Service Received: Signature Therapeutic Massage with Abbie F.

Everything about it was excellent

by
Ann
on
Feb 2015

Verified

Service Received: Signature Therapeutic Massage with Abbie F.

I loved the massage. Abbie was very knowledgeable about what she was doing for me. She really checked me out before she began to see what I needed. Will go again.

by
Lindsay
on
Feb 2015

Verified

Service Received: with Abbie F.

LOVED the deeper work to my lower back muscles and the releases that you did for them! Thank you Abbie! I will be back... many times!!!

by
Dorien
on
Jan 2015

Verified

Service Received: with Abbie F.

Abbie took the time to work down through the layers of muscle to get to all of the knots in my neck and upper back instead of just "jabbing down" to reach them. I didn't have to wince through the massage at all.