Are you looking to lose weight? Are you looking for an easy meal plan to help you with portion control yet, super easy, super delicious, and approved by both adults and children alike?

Below is a recipe for Greek-inspired, Chicken with Feta, Tomatoes and Couscous, and get this….only 400 calories per serving. I will be posting more recipes so make sure you keep visiting our blog. And if you’d like to check out more recipes, visit eMeals at the link below. There’s a meal planning guide for any lifestyle.

Doesn’t that photo look good? I guarantee it tastes just as good as it looks.

Saute the onions and bell peppers in 6 tablespoons butter in a large skillet or Dutch oven over high heat until soft, about 4 minutes.

Add the garlic and cook for 2 minutes, stirring constantly to prevent from burning.

Add the mushrooms and thyme and cook, stirring occasionally, until the mushrooms are soft and have released their liquid, about 6 minutes.

Sprinkle with the flour and cook, stirring, for 2 minutes.

Add the wine and chicken stock and cook, stirring, until smooth and thick, about 2 minutes.

Add the heavy cream and bring to a boil. Reduce the heat to medium and simmer, stirring occasionally, until the sauce is thick enough to coat the back of a spoon and very flavorful, 15 to 20 minutes.

Preheat the oven to 375 degrees F.

Meanwhile, bring a large pot of salted water to a boil and cook the egg noodles until al dente, about 10 minutes. Drain in a colander and set aside.

Butter a 9 by 13-inch casserole or baking dish with the remaining tablespoon of butter and set aside.

When the sauce has thickened, add the noodles, turkey, parsley, paprika, oregano, garlic powder, red pepper flakes, salt, pepper and Parmesan to the skillet and stir until thoroughly combined. Transfer to the prepared casserole and top with the potato chips.

Whenever I want a quick easy meal that is bursting with flavor, I always make something with shrimp. My family loves seafood and I always keep some frozen shrimps that I get from Costco. And yes, being that I love to cook, I have all the mentioned ingredients readily available in my cupboard. Who doesn’t have Honey Panko Bread Crumbs around?! Just kidding! 😉

You can get Honey Panko Bread Crumbs at any Asian or even your local grocery store. Anyway, this easy to follow recipe is always a hit with my family and it’s even tastier the next day…..that is, if we have any left-over.

Enjoy this easy to make Shrimp Scampi recipe using Honey Panko Bread Crumbs. Talk about an explosion of fusion flavors — your family will think you’re a Gourmet Rock Star! So go ahead and try this recipe and let me know how you liked it!

This Shrimp Scampi recipe using Honey Panko Bread Crumbs is a very tasty shrimp dish that is full of flavor but so easy to make! It's also Kid-Tested and Mother-Approved! So you can't beat that!! Note: You can use regular Panko Bread Crumbs or any other type of bread crumbs in place of Honey Panko Bread Crumbs and you'll still be able to make a very flavorful Shrimp Scampi. Enjoy!

Author: Jocelyn Wilhelm

Recipe type: Seafood Pasta

Cuisine: Italian

Serves: 6

Ingredients

1½ lb. Shrimp (deveined & butterflied)

3 T Olive

2 T White Wine

2 T Fresh Parsley (chopped)

1 t Fresh Rosemary (chopped)

4 cloves of Garlic (minced)

1 bulb Shallot (minced)

1 t Lemon zest

1½ stick of butter (softened)

¾ cup of Panko bread crumbs (found in any Asian or your local grocery store)

1 t Sea Salt

1 t Black Pepper

Juice of 1 whole Lemon

Instructions

Peel, devein and butterfly cut shrimps and put in a large mixing bowl.

Add olive oil, white wine, parsley, rosemary, salt and pepper to the bowl and mix gently. Set aside and let marinade for about 30 minutes.