10 Percent Happier: ABC’s Dan Harris ’93 on Meditation

Most Americans recognize Dan Harris ’93 as co-anchor of ABC News Nightline and the weekend edition of Good Morning America, but did you know that he is also author of a New York Times bestseller? Harris’s book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, chronicles his career journey and his struggle with anxiety. To his surprise, Harris discovers that meditation can quiet the mind and lead to greater happiness.

Please note that Mr. Harris references video clips that are not played on this podcast. The Goldfarb Center will post video footage soon.

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