Category Archives for "Health & Fitness"

Weight loss: How to lose a stone easily without really trying Weight loss is hard, but this diet plan can help Britons to shed a stone in just over half a year, and to keep it off for good. Making healthy swaps will see you eat 250 fewer calories per day, without even noticing. A […]

This is the kind of advise you really need for your diet and your health. More over In a country that eats dessert for breakfast, sustained weight loss can feel like an uphill battle. Aside from avoiding obvious minefields like stacks of syrup-drenched pancakes and huge muffins, there are several […]

Try these suggestions for creating and using a home gym that will help you to become slimmer and fitter in less time. How to Design an Effective Home Gym: 1. Designate a space. Being able to set aside an entire room may be ideal, but you can make any layout work. If you’re short on […]

Developing abs is not a walk in the park. To be honest, it’s a journey that involves consistency, patience and above all, hard work. If you want to develop a lean body and amazing abs you can show off, then there are common mistakes you have to avoid. Here are some of the mistakes to […]

Among your resolutions for 2018, one of the things that you should list is shedding off a few extra pounds from your body. There are many reasons why you should, the chief reason being that it would be great for your health as you will eliminate stress and look great. Here are some reasons to […]

Most people including myself used to believe the best option to eating healthy and improving my lifestyle through my diet was to get diet freezer meals. Well, this assumption was far from correct because diet freezer meals are insignificant and often lead to increased cravings which will lead to binge eating just to satisfy such cravings. […]

If you want to develop the lean body that you desire, it’s important for you to look at the diet you follow as it plays an integral part in helping you achieve your fitness objectives. Your diet should work for you instead if the opposite. Here are some of the 5 things you should start […]

One of the most common health questions today is how to lose that flabby stomach fat. You know, the kind that doesn’t seem to want to go away no matter what you try. I want to share some startling information from Mike Geary of Fat Burning Kitchen. Mike is a well-known expert who deals exclusively […]

Do you know Your entire body produces phlegm whenever there are excessive toxins within your body? Maybe you are suffering viral infections and subsequent sore throats or either heartburn, burping, and bloating. Today, the good news whenever the quantity of damage you’ve done already to your body, there’s a chance to feel better again. The […]

The Story Of Health Stories About: Health | The Secret ® First I will begin by saying thank you to The Secret team and all those wonderful people who have shared their inspiring stories. I once had a beautiful face with … Read More… Health Story Collaborative Health Story Collaborative collects, shares, and honors stories of […]