Welcome to Quiet Mind Plus Review

Contrary to what most people think, yoga is not just an exercise comprised of stretches and poses. It's a discipline that goes deep down into your core and develop your spirituality, instilling unshakable calm and peace in the process. It is the ultimate goal; physical fitness, stress reduction, and health improvements are only very desirable side effects.For most avid practitioners, yoga becomes a way of life. Thus, it's not unsurprising if someday a practitioner dreams to become a teacher. Feeling the dri...

Do you have a spare room in your home? Perhaps you had bought a large house thinking that you would need an extra guest room, or you were thinking of setting up a home office or mini library in the spare room, but plans have changed and you just have an extra room that is not being used. This spare room does not have to be a waste of space, as there are different creative ways you can make use of this area of your home.An extra room can be used for your hobbies, perhaps interests such as arts and crafts, pa...

Yoga refers to traditional physical and mental disciplines originating in India. It focuses upon developing a healthy mind and body, and on attaining self-awareness. The various practices and disciplines of yoga are available to everyone, no matter what their culture or other paths they may follow. Yoga practice also involves developing awareness on a universal and personal level through the yamas and niyamas, a series of ethics and disciplines intended to cultivate living in harmony with others and in onen...

Yoga is an excellent way to stay healthy and fit. It is not only good for your physical health but for emotional, mental and spiritual health as well. Learning yoga is indeed a step by step process. It is always better to start with some easy asanas or postures so that you get motivation to continue. The simplest yoga asanas are similar to the day to day activities like lying down, standing or sitting in different positions but in an orderly fashion which proves to be beneficial for health. Even doctors and...

Yoga since the ancient times has been proclaimed to link spirit, mind and body.With Yoga, anyone can reach a healthy balance in his or her life.Different positive benefits such as increased lubrication of tendons, joints and ligaments, enhanced body flexibility, massage of different organs of the body, etc. are observed through regular practice of Yoga.Even enhanced sleeping pattern and experiencing of higher level of energy are subsidiary benefits of Yoga.Therefore Yoga proves to be an impactful tool of le...

Meditation is an art in itself.Many of us think that the practice of meditation is very tough which is not so.However it's comfortable and just requires little bit of extra thinking with inner shaded sense.Practicing meditation looks hard in the beginning but the task gets easier with experience and regular practice.How to make it convenientMeditation does not have any replacements that can make it easier.However, like any other act, the regular practice of meditation too makes it quite easier.Once the body...