Why Ginger Is A Diabetic’s Best Friend

With the prevalence of type 2 diabetes expanding rapidly on a global scale, and an estimated 366 million expected to be diagnosed with the condition by 2030, ginger’s potential to alleviate suffering is truly amazing. It is safe, affordable, accessible and, according to a growing body of clinical research, a potential therapeutic agent for diabetes associated health problems.

A new study on ginger’s health benefits to type 2 diabetics published in the journal Complementary Therapies in Medicine suggests that this household spice may provide millions suffering with the condition a natural alternative to diabetes medications – many of which have serious, even life threatening, side effects.

This study follows closely on the heels of another, published in the International Journal of Food Sciences and Nutrition, which showed that 1600 mg of ginger administered for 12 weeks improved 8 distinct markers of type 2 diabetes.