WORKOUT: SAVE LIVES

This Friday sees the launch of Crossfit London survive: the unique class that merges 1st aid skills, the option to qualify as a formal 1st aider and nightmare workouts.

Learning CPR isn’t difficult: what’s difficult is doing chest compressions after a crap load of kettlebell swings: ever tried calling an ambulance when you cannot catch your breath? Try it now when your casualty is a dummy, not the one you love.

Every friday at 6pm at 9 Malcolm place.

To attend this weeks session, make sure you read the session 1 info in this PDF