Mood: Feeling good, sweating alot drinking alot of water, felt like a beast today at the gym. It is freaking hot out but I am really excited for the lower weight I can probably hit below 195 by the end of this. Which will be alot lower then my starting 207lbs.

Mood: Feeling good, sweating alot drinking alot of water, felt like a beast today at the gym. It is freaking hot out but I am really excited for the lower weight I can probably hit below 195 by the end of this. Which will be alot lower then my starting 207lbs.

Day 22:
9am Workout:
Decided to do german high volume today for ****s and giggles
laterals (first 7 sets) 20x10, (8-10) 25x10, Then drop sets for added fun 22.5x10, 20x10, 17.5x8, 15x10
Face pulls: maxed out the machine for 10x10 last set was a bit difficult.
Front plate raises: 45lb plate for 10x10
dumbbell shoulder press: 40lbs 3x10 then my shoulders kinda just gave up so I decided against more.

I will probably do another workout tonight not sure what though. Maybe go for 500 50lb kettleball swings or do something else crazy, just in one of those moods.

DA PICS!!!!!!

I will probably retake them tonight when I get to a place with better lighting my back kinda looked flat in that pic.

Mood: Kinda ansy feel as though I need to do more lifting. Feeling good german high volume training makes me giggle from time to time. Still not hungry most of the time. I recently switched to a 4 hour feeding window which is working well for me.

I am at the crappy body fat % that the 7lbs lost are not very noticable. But when I hit 195 I think I will look alot better. Also what is a fun high intensity non-specific exercise? Trying to put together a random workout for tonight.

Originally Posted by howwedo107

Looking good bro I can see your love handles going away oh **** I'm in for it now...will be posting pics within the hour

Bro stand proud! You look amazing! Nice job, you have lost so much bf since I started watching your progress yet you have maintained your buff look man! Don't ever be disappointed because that's when you will start slipping and give up. I'm proud of you bro and you look incredible! (all homo! ;-))

Day 22 feeling good today...it's deff odd going from a cut to a lean bulk....keep shedding that fat gerbil bro and meet me in the middle!!!!! I have a nice gift package that builds bigger and bigger every week will send it out at the end of the 6 weeks!!!! Go sly that fat damn it!!!!!!!!

Tie or not - both of you have something to put your chin up for. Gerbil made significant progress toward his goals. Howwedo has put himself together nicely even if the numbers arent as drastic. So congrats to both for doing your thing and giving as an entertaining thread to follow.

As for that trade off... I'll take the pecs and swap the bis. You have the square shape chest I wasnt blessed with.

By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
Franz Kafka

Tie or not - both of you have something to put your chin up for. Gerbil made significant progress toward his goals. Howwedo has put himself together nicely even if the numbers arent as drastic. So congrats to both for doing your thing and giving as an entertaining thread to follow.

As for that trade off... I'll take the pecs and swap the bis. You have the square shape chest I wasnt blessed with.