The Essence of Meditation

In this 2 ½ hour workshop you will be introduced to meditation, mantra, intention setting, pranayama (breathing), as techniques to still the mind allowing a deeper connection with oneness, your true self.

Cost: $35 ($30 for Mosaic Members)

Kitty is a Certified Meditation Instructor studying with The Temple of Kriya Yoga in Chicago, under the guidance of Sri Goswami Kriyananda and Swami Pranananda. Currently completing her fifth year, she is also continuing her education with Elesa Commerse in The Deep Study, a year-long immersion in the wisdom trainings of meditation.

Kitty leads the meditation training at Kanyakumari’s Yoga Teacher Training Program and led the meditation for the Milwaukee Global Mala this year. She has had the honor of instructing students from ages 6 to 92, in groups and private lessons.