Rice is the cereal grains, the most common and most popular cereal food in the world. Belong to carbohydrates group of five food groups. Brown rice is particularly rich in fiber, minerals and vitamins. Rice is the base supply for more than half the world’s population. Rice is traditionally considered the birthplace of Asia, as it is in […]

Sweet Corn (that belong to GRAINS group) is a valuable dietary product, which has many useful properties and curative effects on the human body. Sweet corn is rich in vitamins E, C, PP and ascorbic acid. Corn has a cleansing effect on the body: it can remove toxins, radio nuclides, to cleanse the body from harmful […]

Sprouted grain knowingly entered the life of adherents of a healthy diet. Try to grow eternal youth from a seed of wheat! Once the seed begins to germinate, the content of vitamins in it is increased 10 times, and phytoestrogens in 50 times. It is sin not to use such a storehouse of vitamins! In […]

Lentils is one of the few products of our food (like the peas, and cereals), to which our bodies and our digestive system is adapted genetically. In dishes and foods made ​​from lentils, is almost all that is needed for our body. It is high protein grains. According to its nutritional qualities, lentil protein is […]

Breakfast – is the energy charge for the day. Remember the adage – eat breakfast yourself, share dinner with a friend, dinner give to the enemy? And very importantly, what you will start day. And it is best to start with healthy food (preferably continue too!). In this case, there is nothing better than ordinary […]

We all know from childhood: to be healthy, we have to eat right. Proper nutrition is the foundation of health and longevity. But how to do it – only a few people understand. Experts say that any breach in the diet every day finally undermines the health, reduces productivity and stability of the body. Only […]