Yoga Sequences for Runners

For athletes, it is very important to warm up the body before the target activity and relax the body after the target activity has been completed.
The wear and tear of muscles and the deeper tissues are high for athletes and hence it becomes important to do yoga by following a set of
yoga sequences to appropriately warm-up and cool-down and contract the muscles to keep the body fit.

The below sample yoga sequences with detailed cues act as guides for yoga teachers to prepare their own yoga sequences.