Calories in Summer Frozen Fruit Pops

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Frozen Fruit Pops

23 calories of Strawberries, fresh, (0.50 cup, halves)

12 calories of Granulated Sugar, (0.75 tsp)

1 calories of Lemon Juice, (0.01 cup)

Nutrition & Calorie Comments

This was so easy to make. I used strawberries and peaches and a bit less sugar and poured into the 1/2 cup Rubbermaid containers to freeze. It was like eating Luigi"s Italian ice but better. My 5 yr old enjoyed them too.

Very refreshing! Instead of making individual "pops," I doubled the recipe, using watermelon & strawberries and 1/2 oz of Kirschwasser, then put it in an ice cream maker to make a sorbet. Kirschwasser added a couple of calories but kept it from freezing too solid. Just don't give it to the kids!

I love these for the summer months. I especially love mixing strawberries and blueberries together. I also added a splash of skim milk and 1/4 cup low fat yogurt for an extra creamy popcicle. I used granulated splenda instead of sugar. I've also tried it with frozen tropical fruits...wonderful.

I changed the recipe a little because of what I had. I put a large can of peaches, a little can of pineapple, and a little can of mandarin oranges in the blender with a couple tablespoons of sugar...MMM MMM!!!! Good!

No more store bought for me! Yummy and so good for us! I used a little agave and will try stevia next time. Will also try no sugar at all if the fruit is sweet enough. What a great way to 'cheat' without using all my calories :~)