Self-Hypnosis To Control That In Your Head Chatter – Oh And COUPON

Head Chatter – that ‘Conversation with Yourself’ that goes on the whole time. Control it with Self-Hypnosis.

We all have it – It can be very helpful but it can also work against us –

stop us from doing things

make excuses galore

procrastinate

The head chatter is relentless and happens everywhere and is often unrelated to what we are doing. Oh the day dreaming of a youth in that lesson at school.

For example – if a vicar asked his congregation to come out and write on a chalk board what was going on inside their head as he delivers his sermon – I wonder how many would be able to do that honestly – without embarrassment.

The mind has many more secret ways of working. I woke up recently having dreamed about teaching an old lady to drive. What !?!! – where did that come from. I have never taught anyone to drive in my life. Dreams and nightmares – that powerful mind.

Consider all the hours that are lost asking yourself all of these questions.

Well – what about this?

I don’t have this problem – but I do have a wife and daughter (perhaps I should leave this one) – enough said.

The mind is an amazing thing and I have spent the last decade (reason for mentioning decade will become clear) learning a thing or to about hypnotherapy, mindfulness and other behavioural therapies simply by working alongside hypnotherapist Adam.

NOW – Timeline And Onwards

I have just celebrated my seventieth birthday and I have written recently about the changes I personally want to make to get what I want out of life in my seventies.

I have three projects in mind and this is an introduction to Project 1.

Project 1 – Getting as many people as possible to understand and use hypnosis and other mental techniques.

These talking therapies are totally misunderstood by most people and that is a shame as they can help with all of the mental issues, addictions, self-esteem etc etc etc

So many of the mental problems out there can be helped with talk therapies.

Background Timeline:

Until I was about 60 – I worked in nursing which was a great career.

We attempted to work holistically with patients but it was hard to find the time to really deal with all the mental issues of the care.

One of the things I really got to appreciate though was that patients responded very differently to their recovery from illness depending upon their mental state. Those that had a positive approach and were determined to just get over the illness and move on, undoubtedly recovered much faster than the patients who were negative or anxious, depressed etc.

In fact – look at all areas of life and you can see the same thing. How does your football team get on after they have had a couple of defeats – well often more losses will follow … that mind thing. The manager needs to work on their confidence and vision of winning again. Imagine it in a focused way and you will be halfway there.

In the last 10 years I learned a lot as I worked with Adam Eason:

As an example – I have watched my hypnotherapy friend Adam, help to change the mindset of smokers using self-hypnosis audios.

Take Chris – One of my friends who gave up smoking having just used the self-hypnosis smoking course that he bought from our Hypnosis For Download website. Within a couple of weeks I heard him talking to someone in the pub and saying he was a ‘non smoker’. His whole self-image and mindset had changed that rapidly.

What you begin to believe becomes the reality – in your mind and in the way you speak and act. The head chatter changes and works with you – you CAN control it.

I know that if you understand, and learn the skills and techniques, and apply them to change your mindset (control that head chatter) you will be able to overcome many personal issues. Even physical health conditions are helped with hypnosis.

Life changing!!

My Seventies Decade

One of my three seventies projects that I am developing is to get as many people as possible using hypnosis and other mental therapeutic techniques skills.

I am NOT the man to do that though. All I have said above is just from me – and I am not trained in the hypnosis field.

BUT what I can do is point you to the best person in the field – Adam Eason. He could probably pick holes in what I have written above. I don’t care I am close to the mark.