LG supplement log

2 scoops of asgt, was really ready to get at it and boy did i beat myself up. still not great chest numbers but an improvement from what i have been putting up. i really beat myself up at the start. i had some extra time today so i took extra time between sets and it took me about 1 hour twenty.

cable flies
12- 70
12 - 80
10 - 80
12 - 70
12 70
10 sets of crunches.
2 scoops of postal, i have been hitting it pretty hard but i am not getting sore. always ready for the next lift and i could be throwing in two a days if i had to

man you killed those 110s!!! great to see you start getting your numbers back up. And if I remember correctly... it was ME making fun of YOU that got old!!! lol
I will have to look for the pics when I get home... and when are you coming to see me????

Yeah you better get to work on those chest numbers!! What the hell are great numbers for you?? Your power and endurance are solid...

AZ if you were to see Hate you would be impressed... The guy is just a beast. His arms are just massive. I have watched him do Preacher Curls, at the END of our bicep lift with over 150 lbs!!! And that is repping with perfect form!
Then again I was also there when he got fed up with our crappy chow and had nothing but cookies for dinner...

The 2 of you working out together had to be classic!! What's funny is that I seemed stronger when I used to eat like that...My 18yr old eats whatever he wants and just keeps growing and getting strong as hell. He just laughs at me eating my friggin' "Healthy" food.

lol yeah we had some on lookers. We pushed each other pretty good. We were each other's evil nemisses as well as biggest supporter.
I hear you on the eating thing too! If I wasn't watching everything, I would blow up, and he could eat whatever... young jerks!!!

pretty sweet lift, i tried to go a little bit heavier and was able to do well on the pull downs. i forgot my straps and it is very apparent how dependent on straps i have become. i was still able to move the weight but it was a struggle.

still on 2 scoops of both the asgt and postal. i had a ton of energy and i was able knock out my run in pretty good time.

It looks like you like volume but have you ever looked into DC training? The amount of weights you throw around if you put that into a DC format I think your size and strength would explode. If the 3 days a week isn't enough they have a 4 day split...just food for thought.

Always open light. Its not what you open with, its what you finish with. Louie Simmons

I agree he would explode on DC... we have done some DC restpause and stretches in Iraq, but he has since come off...
Hey Hate, going to look for those pics this weekend... and hung over??? lol I was stuck in VA for 5 hours past my flight because of the storm in Atlanta while you were having fun... jerk!!!
Great job hitting the 260 on the pulldowns!!! oh and looks like your Celtics pulled it out!

sorry it took so long to post i got caught up in the holiday weekend activities.
i wanted to go heavier but becuase of time constaints i had to use my apartment building's little gym (no db's over 50lb)
good lift that i was able to knock out in 40 minutes.

i took yesterday off to enjoy the holiday and recover
tons of energy today and a pr (standing db curls) and got close on another (preacher curls)
even though i was up at 0500 the asgt got me motivated right away

started heavy again and it really showed in my later lifts. i will switch up the order and some of the exercies next chest day.
i am definitely seeing some results. i feel stronger, i can see the definition in the mirror and i am putting up more weight.

flat bench DB
12 - 80
10 - 90
8 - 100
6 - 110

flatbench flies db
12 - 60
10 - 65
10 - 70
8 - 75

decline press
185 - 15
205 - 10
225 - 8
245 - 4

incline smith machine
12 - 175
8 - 195
6 - 205
10 - 175

flat bench smith machine
10 - 175
8 - 225
6 - 245
8 - 175

incline flies db
12 - 45
10 - 50
10 - 55
10 - 60

4 miles 30:57, this run hurt. the temp in the gym was way up there, and the humidity almost dropped me

lol yeah I know!!! but I still owe him big... I recall sitting in a HWMMV in the Iraqi sun, no air conditioning, sweating our balls off, and he was up in the gun turret on the 240B and has the AUDACITY to rip one just 3 inches from my face!!! He thinks I have forgotten... but no!! lol
yeah he used to kill me in the gym, but I think the tables are beginning to turn

lol yeah I know!!! but I still owe him big... I recall sitting in a HWMMV in the Iraqi sun, no air conditioning, sweating our balls off, and he was up in the gun turret on the 240B and has the AUDACITY to rip one just 3 inches from my face!!! He thinks I have forgotten... but no!! lol
yeah he used to kill me in the gym, but I think the tables are beginning to turn

got at it today. i was pumped up and rolled throught the tri's pretty fast. i cut down the time between sets so i didn't put up big numbers but my muscles were smoked and i felt life i put a hurt'in on 'em.
i decided to go heavy with the bi's and i put up more weight than i ever have.
i really enjoyed this work out