Things went pretty good. Decided to hit doubles suit sat well. Got right near at depth with straps down.

Then it all went crashing. After the 595x2 the tail of my wrap got lost and could not undo it. Circulation was cut off for so long that eventually when I found something to wedge into the wrap to undo it I had to rest for 15 minutes cause of the blood rush.

I really should have stopped there cause each rep afterwards I would mentally pull back.

So good news is the suit is broken in. But I really wasted my workout doing more than I should have. Grrrrrrrrrrrrr

After yesterday’s fiasco I really needed this!! I still have the shirt cranked and 455 was moving! Didn’t get touch but I was arching into it the whole time, controlled it and it still moves fast even after working sets!!

What this boils down to is I need to start focusing on the movements (i.e. no paused stuff) and I'm noticing I've been not advancing my squats and dead more than likely due to mental barriers I created. I think for these 10 weeks x10x3 will get me past that point.
Plus it will allow me to dedicate to super heavy stuff on Single Ply days. I don't think 725/555/625 is unachievable. But getting back into the tight super centurion means I NEED to get heavy weights and keep breaking it in. I don't think I ever put heavy enough stuff on it to get to where I am in the loose Super Centurion.

This program adjustment feels.....right. Heavy enough to work on form. Can still make corrections and hit what I need to. I.e I realized on 335 I wasn’t getting lats involved so did it for the 350 and got it. Jumped the pause a little but it clearly paused at least.

Sets 4,5,6 on this program you question you’re sanity. Don’t know if you can get it.

Set 7 you’re like “ok if I get this it’ll be good and I’ll get some singles and try for the full count next week. But my legs are tired, I might pull something. Can’t breath. Is that death at my door”.

Set 10 you get all **** it! Did this 9 times before. 3 more won’t suck.

Felt pretty good. The 275x10x3 was easy last week. My body is pretty recovered from yesterday so did a 10lb jump. That was a good spot. So no huge jumps on any lifts now.

MEET RAMBLING STUFF BELOW

So 9 weeks of workouts left and I have an idea of how to go about it. I’ll run 10x3 for 6 weeks. In 4 weeks I’ll drop all but one accesory lift so 2 weeks of practically just 10x3. Then 2 weeks of 5x3 and one of 5x2. Then a week of rest.

In 6 weeks my 10x3 will hopefully progress to 485/315/535. From the heavy days treating those like 80% seems more than fair. So raw 1RM would be about 585/380/645

It seems like getting 150lbs out of tight squat suit and wraps is right. I seem to get about 150lbs out of my bench shirt. So I should definetly hit the 725 squat and the single ply bench would calculate to 530. So the numbers I have kinda circled around seem at reach.

Still at 280-285 body weight but I honestly planned on just staying in 120kg+ and riding out the gains.

Progress! Me and the shirt are getting along nicely. Still sat fully with chest plate tight. First set couldn’t get 475 to a 2” consistently but by the last set hit the groove. The touch was still a high but I’m just keeping in groove, not letting the shirt control me and embarrassing the suck.

Couldn’t work out since Tuesday last week. Caught the flu. Will catch up on your logs. Been sleeping it off.

LOWER HEAVY

Squat
405x3
465x3
505x3
545

Sumo
405x3
495x3
545x3
585

Went into this workout knowing I would be hurting. And I didn’t wanna nuke myself back to the Stone Age with pushing too hard and going backwards. I want the single ply state bench/total records and squat is close so having to completly deload would suck.

Progression should have taken me to 545x3 on squats. But 505 was SOOOO heavy I decided to take my top x3’s and hit em for a single. I’ll hit 545x2 before I get into gear and should pick up from there.

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