Sunday, 26 October 2014

If you are feeling all skin & bones this Halloween, then it might be time to have a go at a seasonal favourite meal with a little twist. I created this dish simply because I wanted to try & make pumpkin soup (I have never done it before) & a friend told me about a thing called a potato dumpling (which I had never heard of before).

I'll split the recipe in 2, that way you can have all the details for the 2 recipes & calorie breakdowns of each so you can try adding them in different ways if you prefer.

This recipe serves 2 people

Pumpkin soup ingredients

300g pumpkin (Approx 400g with skin & seeds in)

cal 60P 3C 15F 0

125g carrot

cal 52P 1C 12F 0

50g Parsnip

cal 35P 0.5C 8F 0

30g Red pepper

cal 9P 0C 2F 0

1 Medium celery stick

cal 6P 0C 1F 0

25g walnuts

cal 137P 4C 4F 16

200mL unsweetened soya milk (if you prefer to use other milk alternatives that is fine)

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