Berkeley | Local Butcher Shop (pictured). This shop takes its name to heart. All meat comes from ranches within 150 miles pork from Riverdog Farm in Capay Valley, grass-fed beef, pasture-raised turkey, and goat that grazed along Tomales Bay. They also carry local favorites like Studebaker Pickles from Oakland, and beans from Sonoma's Rancho Gordo. Our pick: Sando of the Day and a chocolate chip cookie made with lard. 1600 Shattuck Ave.; thelocalbutchershop.com

San Francisco | Avedano's Holly Park Meat Market. This old-school butcher shop has been taken over by a trio of women with a serious commitment to local meat. The staff here breaks down whole animals several times a week and even offers classes in home butchering, should you be the DIY type. Our pick: A lesser-known cut like goat neck or bavette steak. 235 Cortland Ave.; 415/285-6328.

Sebastopol | Victorian Farmstead Meat Company. In 2009, Adam Parks came home to take over his parents 40-year-old Christmas tree farm. In the process, he turned an unassuming shack in front of those evergreens into a purveyor of some of the most coveted meats around. Chickens live on-site, while local farmers sustainably raise beef, pork, and lamb for Parks. Good news: A second, bigger shop and full butchery will be coming to downtown. Our pick: Victorian's own Cabernet and roasted garlic marinade. 1220 Gravenstein Hwy. N.; vicfarmmeats.com

Salt Lake City | Snider Bros. Meats. Owner Big Willie Wilson can trace his family s history in the biz back a century, and he carries on the tradition from behind the largest meat counter in the valley. Quality meats are custom-cut if you like, and handed over with grilling and smoking tips from Big Willie himself. Our pick: The Santa Maria tri-tip a marbled loin cut you won t find anywhere else around here, flavored and tenderized in a secret family marinade. 6245 Highland Dr.; 801/272-6469.
Scottsdale | The Bull Market. In this honest-to-goodness butcher shop complete with a gleaming workspace and white-jacketed talent, the frozen meat is presented in a vacuum wrap that makes it glitter like jewelry. If you talk to the owners, they will have you drooling in anticipation of highly marbled, 21-day-aged beef; robust Chairman s Reserve pork; and specialties like buffalo, quail, and elk. Our pick: The Scottsdale skirt steak, in a marinade of wine and the shop s blend of zingy spices. 8763 E. Bell Rd.; 480/656-4777.

Photo: Jeffery Cross, Sunset.com

Salt Lake City | Snider Bros. Meats. Owner Big Willie Wilson can...

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Butchers: Northwest

Portland | Laurelhurst Market Butcher Shop The reason this East Portland butcher shop is open until 10 p.m. is not to satisfy late-night liverwurst cravings. It's just practical. It's attached to one of the city's best steakhouses, and the dinner crowd sometimes wanders over. The meatheads behind the counter excel at making every bit of an animal taste good: hand-stuffed sausages, house-smoked bacon, lardo, pastrami, terrines, and hams. Our pick: Tuesday's crisp, juicy fried chicken. 3155 E. Burnside St.; laurelhurstmarket.com

Walla Walla | Blue Valley Meats These butchers know the local ranches, which cuts are best, and they custom-slice. They use top-quality meat, like the Pure Country pork in their Toulouse-style Pine Street sausage, and the Waiilatpu Mission Farm beef in their Italian-style marinated chuck roast. Our pick: A sirloin cap steak, seasoned with the house grilling salt you jar at the seasonings counter. 1162 W. Pine St.; bluevalleymeats.com

Berkeley | Crixa Cakes The case here is filled with tongue twisters like kolachy and bulochki, and intriguing names like Fatima's Thighs. Eastern and Central European-inspired specialties reflect owner Elizabeth Kloian's own Russian and Hungarian heritage, many made from recipes in her collection of antique cookbooks. Our pick: One of the subtly sweet, yeasted saffron buns. 2748 Adeline St.; crixacakes.com

San Francisco | Craftsman and Wolves In a former garage in the Mission District, pastry chef William Werner has opened one of the city's most elegant patisseries. His cube cakes, stylish squares in flavors such as chocolate/caramel/Vietnamese cinnamon, are laid out like jewels in glass cases. Our pick: A Rebel Within, Werner's signature savory sausage and green onion-studded muffin with a soft-cooked egg at its core. 746 Valencia St.; craftsman-wolves.com

Portland | Little T American Baker The T in Little T stands for Tim Healea. We're just going to say it: This guy makes the best baguette in Portland, if not on the entire West Coast. All of Healea's creations, from his pistachio praline bear paw to his drop biscuit (the old-school American kind, topped with lemon curd or jam), are playful, not to mention unbelievably light. Our pick: The baked currant doughnut, dusted with powdered sugar. 2600 S.E. Division St.; 503/238-3458.

West Seattle | Bakery Nouveau (pictured). Sure, William Leaman has been crowned the best baker in the world (he led the team that won the gold medal at Europain's 2005 Bakery World Cup). Still, when you walk into his little bakery for a pain au chocolat, it feels like a neighborhood joint. But the man has plans: He's working on his own butter. And coming soon, he's adding housemade sausages to his savory pastries, like croissants with duck sausage studding the dough. Our pick: An heirloom tomato pastry, made of croissant dough with Walla Walla onion confit and fromage blanc. 4737 California Ave. S.W.; 206/923-0534.

Glendale, AZ | La Purisima Bakery After more than 25 years, the Arellano family still draws a long line of customers to its industrial-efficient but lavishly stocked Mexican bakery. It can be difficult to get past the melt-in-your-mouth gingerbread pigs, but the bright pink polvor n' sugar cookies are also addictive, gossamer-light delights. Another must-try are the savory and sweet empanadas. These are stuffed with pumpkin, peach, or cheese. Our pick: Delectable fresh-made tamales, topped with red or green sauce. 4533 W. Glendale Ave.; 623/842-1400.

Phoenix | The Baker's Daughter The father implied in the name is Karl, of the legendary Karl's Quality Bakery right next door. Christine Boerner is doing something fancier, with her Swiss-style petite patisserie. Cases are filled with dinner-party-ready shortbreads, up to 30 assorted truffles, elaborate g'teaux, whimsical cookies, and cupcakes. Our pick: A caramel sea salt truffle. 8847 N. Seventh Ave.; thebakersdaughter.net

Photo: Amanda Friedman, Sunset.com

Bakers: Southwest

Glendale, AZ | La Purisima Bakery After more...

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Bakers: Rockies

Denver | Denver Bread Company (pictured). A slam of the screen door sends a puff of flour into the air. Then a warm, yeasty smell. This bare-bones storefront is where owner Greg Bortz kneads and bakes a dozen or so kinds of bread every day, like savory flower-shaped focaccia and lightly sour sun-dried-cherry walnut bread. Our pick: One of the signature 3-pound round sourdough boules (at left), dusted with flour in a leaf pattern that is pretty enough to be a dinner-party centerpiece. 3200 Irving St.; thedenverbreadcompany.com

Napa | Fatted Calf Charcuterie Taylor Boetticher's lovingly crafted meats show up on the menus of the Bay Area's best restaurants. But this location in the Oxbow Public Market Annex is where the butchering and curing happen. Salumi like saucisson sec are the stars, but pates, confits, fragrant spiced duck breast, and five-spice lamb bacon are showstoppers too. Our pick: The beef jerky. It's the best you'll ever have. 644C First St.; fattedcalf.com

San Francisco | Boccalone Chris Cosentino has built a national reputation by promoting an appetite for offal. At his shop where the tagline reads TASTY SALTED PIG PARTS you can sample the chef's extensive collection of salami, fresh sausages, and ham. Our pick: Nduja, a spicy, spreadable salami that's delicious on just about anything. Add it to a sandwich or melt a generous dollop with some warm pasta and chopped green olives. Ferry Building Marketplace; boccalone.com

Portland | Chop Butchery & Charcuterie This diminutive shop is easy to miss, tucked in the back of a building that houses several restaurants and coffee shops. But this place has some of the best charcuterie in town. The star of this full-service butcher is its salami, handcrafted by Eric Finley. Try his soppressata, a perfect marriage of pork and salt, with just the right amount of sour. Or go for his more experimental curried salami. Our pick: Finley's herbes de Provence salami, a balanced masterpiece. 3808 N. Williams Ave.; 503/288-1901 (butchery also in the City Market, 735 N.W. 21st Ave.; 503/221-3012).

Seattle | Salumi (pictured) Lines often snake out the door for the pan-cetta, salami, and piled-high sandwiches made by the family of star chef Mario Batali. On Fresh Sausage Fridays, they also sell links to take home to cook, like ginger-chili salumi sausage, luganega with vermouth, and fennel sausage. Our pick: A hunk of salt-and-pepper guanciale, pork jowl cured for 70 days. 309 Third Ave. S.; salumicuredmeats.com

Photo: Vanessa Chang, Sunset.com

Charcuteries: Northwest

Portland | Chop Butchery &...

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Berkeley | Monterey Fish Market (pictured). When Paul Johnson and Tom Worthington opened their shop 33 years ago, nobody was talking about sustainability and fish, but these pioneers set the tone for the conversation that continues today. Exceptional freshness is a given, and every fish is labeled with its origin and how it was caught. Our pick: Monterey Bay sardines, among the most sustainable, healthy, and inexpensive choices, and Dungeness crabs. 1582 Hopkins St.; montereyfish.com
Salt Lake City | Aquarius Fish Co. This tiny store is the landlocked food-lover s link to the ocean. Manned by sassy guys who know their stuff, it s as fragrant as a pier, with just enough elbow room to point toward the changing showcase of wild-caught tuna and fresh mollusks, all expertly cut and packed with ice. Our pick: Housemade fish p t for your weekend brunch. 314 West 300 South; 801/533-5653.

Photo: Jeffery Cross, Sunset.com

Berkeley | Monterey Fish Market (pictured). When Paul Johnson and...

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Fishmongers: Northwest

Portland | Flying Fish Company (pictured). Once just a roaming truck, now a seafood shack adjoining a produce market as well, Flying Fish has existed in some form since 1979. Today, Lyf (pronounced leaf ) Gildersleeve runs his own branch of his father's Idaho company with a commitment to good sources. Fish like Oregon albacore tuna and halibut cheeks are fresh right off the boat, never frozen. Our pick: Live Oregon razor clams, along with Gildersleeve's tips on how to prepare them. 2310 S.E. Hawthorne Blvd.; flyingfishcompany.com

Seattle | Taylor Shellfish at Melrose Market No one knows oysters like Taylor, Washington's premier producer. At the Seattle storefront, which doubles as an oyster bar, shopping is often more show-and-taste than pick-and-pay. They also carry live mussels, scallops, clams, and crabs. Our pick: A few dozen small, jewel-like Kumamotos. That gorgeous frilly edge makes them the perfect appetizer. 1521 Melrose Ave.; taylormelrose.com

Los Angeles | McCall's Meat & Fish Co. Before husband and wife Nathan McCall and Karen Yoo opened McCall's, Los Feliz residents had to leave the neighborhood for great seafood. No longer diver scallops and wild Alaska halibut are available at this fishmonger. McCall hits the downtown fish markets daily to select every piece, removes scales and bones, and cuts each one to the right serving size. Our pick: Branzino from Greece. 2117 Hillhurst Ave.; 323/667-0674.

San Diego | Catalina Offshore Products. This thriving wholesaler welcomes walk-ins seeking sustainable black cod, tender grouper, California spiny lobster, or sea bass caught in local waters by longtime San Diego or Baja anglers. Ask for Tommy Gomes: Son of a Portuguese fisherman, he knows all and happily shares tips. On Fridays and Saturdays, there are free cooking demos. Our pick: Fresh uni (sea urchin). A slurpy mouthful is a taste of the briny Pacific. 5202 Lovelock St.; catalinaop.com

Berkeley | The Cheese Board Collective On any given day, the classroom chalkboard at this worker-owned co-op in the Gourmet Ghetto lists 300 to 400 cheeses from all over the world. The best way to shop is to take advantage of the employees knowledge and let them surprise you with a kind you've never tasted before. Our pick: The in-house bakery's sourdough cheese roll, so rich and savory that the staff nicknamed it the vegetarian pork chop. 1504 Shattuck Ave.; cheeseboardcollective.coop

Sonoma | The Epicurean Connection (pictured). A few steps from the Sonoma Square, this market/cafe run by cheesemaker Sheana Davis brims with her hand-chosen small-batch selections. It's a task she's well suited for, as Davis knows not only the local creamery owners but also the goats, cows, and sheep. Our pick: Davis's own Creme de Fromage, drizzled in local honey and homemade raspberry rose petal jam. 122 W. Napa St.; 707/935-7960.

Photo: Jeffery Cross, Sunset.com

Cheesemongers: Northern California

Berkeley | The Cheese Board...

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Cheesemongers: Southern California

Santa Barbara | C'est Cheese When Michael and Kathryn Graham opened up shop in 2003, Santa Barbara got the boon of their 140-choice case and the chance to taste and learn. Monthly classes lay out the difference between, say, Swiss cheeses like Challerhocker and Scharfe Maxx. Michael relishes salumi so much (plain to see from the charcuterie selection) that he developed the Salumi iPhone app, a tool that helps you navigate the world of cured meats. You can sort by animal or region or search A to Z. Our pick: The grilled sandwich with raw goat cheddar, goat gouda, Spanish chorizo, roasted piquillo peppers, and arugula. 825 Santa Barbara St.; cestcheese.com

Santa Monica | Farmshop Cheesemonger Emiliano Lee believes cheeses are like babies: They can't talk but need to be cared for. That's why he spends 85 percent of his time cleaning, drying even doing triage on the ones in his case. Lee is cozy with small producers in the West who allow him to offer such standouts as Rogue River Creamery's crumbly raw-milk blue from Central Oregon. Our pick: A jar of quince paste from L.A. jam maker Sqirl, perfect with sheep's-milk cheese. 225 26th St.; farmshopla.com

Portland | Cheese Bar At this shop, there are chairs, a wine-and-beer list, and a chance to taste the cheeses sprinkled into, say, a freshly baked strata inspired by a hard cheddar. Care for a Belgian Framboise beer with that cow's-milk cheese whose rind was washed in butter? Yes, please. Our pick: Housemade pimento cheese spread, with jalapenos and sharp American cheddar. 6031 S.E. Belmont St.; 503/222-6014.

Seattle | The Calf & Kid (pictured). To fill her shop in Capitol Hill's Melrose Market, Sheri LaVigne sniffs out great Washington-made cheese, like Yarmuth Farms Dylan, a floral, ash-rinded raw goat's-milk. And the only way to improve on gooey mac n' cheese is to make it with something she chooses. Our pick: Black Sheep Creamery's Queso de Oveja, a sharp Spanish-style cheese that's nutty and sweet, with a grassy finish. 1531 Melrose Ave.; 206/467-5447.

Photo: Thomas M. Barwick, Sunset.com

Cheesemongers: Northwest

Portland | Cheese Bar At this shop,...

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Cheesemongers: Rockies

Boulder | Cured Cheese lovers in Boulder used to have to drive to Denver to get anything above supermarket selection. Lucky for them, Will and Coral Frischkorn returned from years in Spain and France to open Cured, an ode to the European shopping experience. Their store stocks 80 cheeses that show off the surge in American artisanal cheesemaking. Our pick: Belford, a creamy gouda type from James Ranch in Durango. 1825 Pearl St.; curedboulder.com

Denver | The Truffle Cheese Shop (pictured). Don't be bummed if there's a line. It'll give you the time to take in the pungent funk and the chance to see what others are ordering. When it's your turn, let owners Rob and Karin Lawler lead you to a small-batch cheese you'd be unlikely to find elsewhere. Our pick: Avalanche Cheese Company's Lamborn Bloomers, a creamy robbiola-style cheese made from the milk of goats raised in nearby Paonia. 2906 E. Sixth Ave.; denvertruffle.com

Neighborhood grocery stores are becoming popular again as eaters look to fill their pantries with all things local. Their small size means they can form relationships with local purveyors and order a quantity that doesn't overwhelm them. It's like your farmers market but in store format. No waiting till Saturday to shop.

Seattle | Picnic Stocked with the things that make a great picnic, including their own preserved Meyer lemons. Popular local brands: Deluxe's peach jam with vanilla and bourbon; hazelnut cacao nib granola from Marge. 6801 Greenwood Ave. N.; picnicseattle.com

Photo: John Clark, Sunset.com

Grocers: Northwest

Neighborhood grocery stores are becoming...

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Grocers: California

Sacramento | Taylor's Market A combo of old-fashioned service (your bags get carried out) with up-to-date sourcing. And its sauerkraut is out of this world: thick cut, crunchy, and with whole spices. Popular local brands: Wintun Ranch grass-fed beef; local legend Pasta Dave's fresh noodles. 2900 Freeport Blvd.; taylorsmarket.com

San Francisco | Bi-Rite Market (pictured). The grandpappy of this type of store, and prototype for many out-of-state chains and new local stores. A whiz at ice cream it sells its own brand here. Popular local brands: Chocolate made a block away at Dandelion Chocolate; produce from Bi-Rite's own Sonoma farm; cheeses from Petaluma's Andante Dairy. 3639 18th St.; biritemarket.com

San Diego | SOL Bistro & Market. A remodeled historic fire station that's both bistro and store (so you can shop with a glass of wine in hand). Popular local brands: The MeatMen's soppressata; chicken and rabbits from Da-Le Ranch. 2855 Perry Rd.; solmarkets.com

Denver | In Season Local Market A creative use of 550 square feet, with all goods sourced from within 250 miles. Popular local brands: Almost everything is local--hot sauce, tapenade, eggs, mushrooms. Then there's bison pastrami, black berry cider, and Beeyond the Hive's decadent, eat-it-with-a-spoon whipped honey peanut butter. 3210 Wyandot St.; inseasonlocalmarket.com

Salt Lake City | Liberty Heights Fresh Housed in an old gas station, with a garage door that rolls up to reveal flowers, produce, and meats. Popular local brands: Redmond Real Salt; Desert Red Feta from micro dairy Rockhill Creamery. 1290 South 1100 East; libertyheightsfresh.com