Are you ready to create a better version of YOU?

Don’t let this opportunity pass you by!

This isn’t your average bootcamp or fitness facility! Are you tired of the big box gyms or competing for space in large group classes?

We believe you will feel right at home in our unique studio. Our mission is to empower, educate, and motivate people in the community to feel stronger, move better, and age well. We specialize in fitness for those over 40 years old! Let’s face it, as we age our priorities change and you may not be aiming for washboard abs, but you also don’t want your body to limit you from traveling, enjoying your sports or hobbies and you want to feel STRONG and capable!

We can help you reach your goals with our unique small group training sessions. Each group is limited to 6 people so that you get the attention you want and the challenging workout you need.

Included:

Unlimited Small Group Training

Customized Fitness Plan

Nutrition Seminar

InBody Analysis

(Value $599)

The Details:

Unlimited Small Group Training

First you get unlimited access to our small group training sessions, currently 12 to choose from each week. See our schedule here. A few additional sessions may be added at the beginning of August so make sure to check back. Small group training is like personal training with a few friends. We max out each session with 6 people because we believe in giving each person more attention to ensure proper technique but also so that you get the absolute most out of your workout!

Customized Fitness Plan

When you sign up the first thing we complete is your intake form and set a goal! What does this entail? We discuss your fitness experience and design a plan for the next 28 days that makes sense with your schedule and goals. No generic plans here! We customize everything based off what you tell us and give you a realistic, challenging, yet attainable plan. We suggest various small group sessions that make sense based off your goal and ones that are appropriate for your fitness level.

InBody Analysis

Are you tired of having your body fat tested and not getting the results that you feel? Well we have stepped it up a notched and invested in the most accurate device on the market to test your complete body composition. We are now able to give you an accurate picture of your internal health as well. Not only do you get to experience our small group training, we start you off with a comprehensive full body analysis with our new InBody 570 device. The InBody 570 uses a bioelectrical impedance current that runs through your body from electrodes on your hands and feet. It takes 45 seconds and is non-invasive and painless. In just 45 seconds it will provide you with a full page report to take home showing your percentage of muscle and fat, intracellular and extracellular water, resting metabolic rate (the amount of calories minimum you should consume daily), segmental fat and lean mass analysis, and even track inflammation, swelling and injuries with the inflammation analysis. In addition we can track and monitor progress over time with the body composition history chart. Normally this test would cost you $99 all by itself!

Seminar: Nutrition Myths and Diets Debunked

Lorie Eber a local Certified Wellness Coach- Mayo Clinic and Certified Precision Nutrition Professional will be presenting our next seminar on Saturday, August 5th at 10:30am here at the studio. Kick off your 28 days with not only a fitness plan but tips and tricks for creating a healthier you. We love Lorie’s approach to nutrition got a no-nonsense approach, is very knowledgeable, has the techniques to create a successful plan, and really understands the difficulty in finding balance in life, as she practiced law for 23 years before finding her calling in health and wellness. Sign up here to reserve your spot! For more information on her check out her website here. We all know that you can’t work off a bad diet, so join us for this fun and informative event. Light refreshments and snacks will be served.

Now that we’ve created the perfect package to start you off on the path to a healthier you, are you ready to commit to 28 days??

Author Full Circle Fitness

Personal Training

A personal trainer can help you set reasonable goals, hold you accountable, challenge you and keep you motivated.
Whether your goal is to recover from an injury, lose weight, improve strength and endurance or increase mobility and obtain a better quality of life, our team can design an individualized workout that meets your goals and keeps you on track.

Pilates

Pilates, a physical fitness system developed by Joe Pilates after World War I, relies on six principles: Centering, Control, Concentration, Precision, Breath, and Flow.
At Full Circle Fitness, our instructors base their teaching around these core principles along with more modern techniques to develop a program focused on core strength and proper body alignment.

Contact Us

Full Circle Fitness

Google review

I started training with Rosa at Full Circle Fitness just about 2 years ago and I can honestly say, she has changed my life. Just three years ago, at the age of 53 I had a stroke. Although I was lucky to make an almost complete recovery, it made me really look at my life and my health. At that time, I wasn't taking care of myself at all. It took me about a year to recover and make the decision to do something positive for my health. I started working with Rosa and she became my personal trainer (and a great friend). Today, two years later, I believe starting at Full Circle Fitness was one of the best decisions I could have ever made. I'm 56 now, and I am stronger and have greater flexibility than I have ever had. I am excited to build on the great progress I have made and I look forward to the positive results that will give me even more confidence. I highly recommend Rosa and the entire Full Circle Fitness team. I encourage you to call them... you will quickly start to see how it can change your life too! Thank you!

Rosa has been a wonderful trainer, one that helps me endure the agony that is called working out. I am not one of those people that get pleasure out of working out. Quite the opposite. I get pleasure from sitting on the couch and doing nothing. I have been seeing Rosa twice a week a year and a half. Not only did I lose weight, I also have biceps now (or is it triceps? I still can't tell those bastards apart).
I highly recommend Full Circle Fitness to couch potatoes out there that desire transforming themselves into hot, toned, work out gurus. No, you probably will not turn into that, but you won't stay a couch potato either!