(1 cr.) Spinning is an indoor cycling program.
Participants set their own level of intensity by
adjusting the bike's resistance. Learn proper bike
setup and safety, heart rate training guidelines
and aerobic base building principles. The riding
time begins at 30 minutes and progresses each week
with final ride of 1 hour, 15 minutes. Everyone
succeeds. Spinning is taught at the York Hill
Campus.
Every Year, All