Wellness Center

The Wellness Center offers programs to SIUE students, SFC members and the SIUE community that are designed to assist individuals in making healthy lifestyle choices that focus on the basic principles of wellness.

[IMAGE: ] Fitness Assessments

This program provides baseline measurements of flexibility, endurance, blood pressure, muscular strength, body composition, and cardiovascular fitness. Results from these tests are reviewed and can be used to create a personalized fitness plan tailored to help you achieve your health and fitness goals.

This program provides information on either designing a safe and effective exercise program or making improvements to a current program. One of our qualified fitness professionals will meet with you one-on-one to review your fitness goals and assist you with developing a personalized fitness program. Consultations are approximately 30 minutes in length.

To schedule your fitness consultation, please download and complete the Health History Questionnaire and bring it to the Wellness Center. If you have any questions, please call (618) 650-2935.

Rates

Free for current SIUE Students and SFC Members

$10 for non-members

If you have any questions, please call 650-BWEL(2935)

Injury Consultation

Consultations are provided by an Athletic Trainer who will evaluate exercise-related injuries and provide recommendations for treatment and rehabilitation. Sessions are approximately 30 minutes in length.

Orientations are available to all SIUE students and SFC members. Our qualified fitness staff will demonstrate and fully explain how to safely and effectively use the cardio and strength equipment available in our facility. We highly encourage all new participants to take advantage of this FREE service. Visit the Reception Desk to request an orientation. Athletic apparal, including footwear, is required.

SIUE Campus Recreation and the Wellness Center are now collaborating with Health Services to provide assessments! If you have been directed to the Wellness Center by Health Services, please see Paula Lenhardt in the Wellness Center or call (618) 650-BWEL(2935).