Winter

Take the pressure off putting a healthy meal on the table by keeping a few staples in the pantry and fridge. If you want a meal in a hurry it’s unlikely you’ll cook a fancy dinner. Which means you’re left with two options, grab a takeaway or make a quick easy meal. Quick dinners can still

Do you pull the doona up or do you get up and get moving? When it’s cold and dark outside instead of pulling the doona up and going back to sleep, get up and exercise. You need to dig deep and find the motivation to get moving in winter, but it’s worth it. So instead

If you’re prone to gain a few kilos in winter, don’t wait until warmer weather is upon us to assess the damage. I’ve spent 25 winters in my healthy weight range and am living proof that it is possible to navigate winter without weight gain. In my 45 Page Winter Warmer eBook I show you

The aroma of a delicious soup bubbling away on the stove in winter is sure to tempt the taste buds It’s no secret I love soup, in fact, I enjoy it all year round. Homemade soups can use up the limp veggies in the bottom of the fridge to make an economical meal and it’s