Each beach will present itself with its own unique set of hazards. Stay away from rocks, unless you are a more experienced surfer. Respect marine life. Other surfers are likely to be your most concern, staying out of the way and being control of your board is seriously important to avoid any injuries.

5. Rips and Currents

Take a minute or two when you get to the beach to observe the surf conditions. Getting to know where the rips and currents are before you enter the water, may save your life. Unless you are an experienced surfer, I would personally suggest staying away from them.

6. Hydration

Surfing is a full body workout. So just like any other exercise you need to make sure you’re hydrated, especially in hotter climates.

Pro tip: To stay hydrated on average, women need to drink as much as 2.5 liters a day, this is without taking in consideration their weight, height, and activity they are participating in.

7. Protect your head

When you finish your wipeout or finishing your ride always remember to protect your head. When you are resurfacing come up with your hand first, just in case your fins are sitting above you on top of the water’s surface.

Being mindful of your board can sometimes take a while to get used to you, and this simple exercise can help prevent any injury to yourself.

If you feel this has helped in any way or have any questions please leave a comment below.