How to go farther than you did last time

Each month I do a benchmark workout to measure my fitness. This month it was a 5k. Over the course of 30 days with zero specific running training (CrossFit 3 days a week only) I managed to take 90 seconds off my time!

It wasn’t just luck though. It was skill and strategy. And what I demonstrated in that second 5K is applicable to anything you want to take to the next level.