Stay Strong, Stay Healthy is an eight-week, evidence based strength training program designed for older adults who want to improve their quality of life and stay active. The exercises are easy to learn, safe, and effective. You will gradually increase your strength, endurance, and improve your balance.

Employees, retirees and community members are all invited to participate in this eight week strength training program, a follow-up to Level 1. It is for those who want to challenge themselves a bit more! In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice and/or have approval from the instructor. All equipment provided. (Must attend 14/16 classes to earn 100 Wellness Points, Cost: $50)

Employees, retirees and community members are all invited to participate in this eight week strength training program, a follow-up to Level 1. It is for those who want to challenge themselves a bit more! In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice and/or have approval from the instructor. All equipment provided. (Must attend 14/16 classes to earn 100 Wellness Points, Cost: $50)

Employees, retirees and community members are all invited to participate in this eight week strength training program, a follow-up to Level 1. It is for those who want to challenge themselves a bit more! In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice and/or have approval from the instructor. All equipment provided. (Must attend 14/16 classes to earn 100 Wellness Points, Cost: $50)

Proper harvesting and storage procedures help ensure minimal waste and optimal prices when taking your products to market. But, there can be many other factors to consider such as packaging, labeling, and regulations that are designed to protect consumer safety. This session is designed to give attendees an overview of those important aspects they should consider in the process of getting their product from field to the consumer. more...

Registration:

The total fee for all four courses of this Selling Local Foods series is $79.00. While taking the entire series is recommended and series enrollees will be given priority, Ala-carte admission may be available for single classes for $29.00 each. Please call 816-252-5051 or e-mail (samborskij@missouri.edu) for more registration details. more...

Registrationdeadline:

7/11/2017

Class size:

20

Event full:

No

Cost:

$79.00The total fee for all four courses of this Selling Local Foods series is $79.00. While taking the entire series is recommended and series enrollees will be given priority, Ala-carte admission may be available for single classes for $29.00 each. Please call 816-252-5051 or e-mail (samborskij@missouri.edu) for more registration details.

This MU Extension strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, muscle-strengthening exercises and cool down. Equipment is provided. The class is targeted toward older and middle-aged adults. There are no age limits. Participants should feel comfortable moving up and down from the floor.