7 Healthy Habits for a Great Sex Life Part 2

Sex Life Enhancer No. 5: Limit Alcohol Consumption
In moderation, red
wine and other alcohol may have some benefits. Drinking can be
liberating, and some alcohol (like red wine) contains flavonoids, which may
help protect against certain diseases like heart disease and some cancers. But
in excess, alcohol is a drug that is a depressant. And it can exacerbate
anxiety, says Berman. Keeping alcohol consumption to a moderate level is
recommended. This means one drink a day for women, two for men.

Sex Life Enhancer No. 6: Consume Less Caffeine
Caffeine is a vasoconstrictor, which means it
may have a negative effect on blood flow. But there is some evidence that
chocolate, which contains some caffeine, can have a positive effect on libido.
While there is no definitive proof linking caffeine to erectile dysfunction or female
sexual arousal disorder, doctors do know that caffeine can restrict
blood vessels, so keeping consumption to moderate levels may be the best
practice when it comes to libido and a healthy sex life.

Sex Life Enhancer No. 7: Eat Healthfully
Eating a diet
rich in colorful, antioxidant-rich fruits and vegetables is great for good
overall health, which in turn can help increase your libido and improve your sex
life. The Mediterranean diet, based on healthy fruits and vegetables and foods
with omega-3 fatty acids, is excellent for good sexual health, says Berman. She
adds that supplements such as a multivitamin and antioxidants like CoQ10 and
lycopene (which is thought to help prevent prostate cancer) may also help boost
libido.. Be sure to talk to your doctor about any supplements so you can find
the best choices for you.

Rev Up Your Libido

Healthy
habits and lifestyle changes can increase libido, improve your sex
life, and possibly help address issues such as erectile dysfunction and female sexual dysfunction.
Sexual arousal and function is dependent on a healthy cardiovascular
system and good overall health, so both men and women can improve their
sex lives by maintaining a healthy lifestyle.

Sex Life Enhancer No. 1: Quit Smoking

The nicotine in tobacco is a potent vasoconstrictor.
It narrows the blood vessels, which can lead to damage in the arteries and
veins. The small blood vessels in the penis are especially susceptible to
damage – thus smoking can have a negative effect on your sex life. But there is
something you can do about it: Quitting smoking can improve your sex life and
increase your libido.

Sex Life Enhancer No. 2: Exercise

Regularexercisecan help both men and women improve their sex lives and increase libido.
Routine exercise keeps the cardiovascular system healthy, important for libido
and erections. Exercise can also increase levels of sex hormones as well as
endorphins, help women feel better, and improve body image, according to
Jennifer Berman, MD, a urologist and expert in female sexual medicine and
director of The Berman Women’s Wellness Center in Beverly Hills, Calif.

Sex Life Enhancer No. 3: Reduce Stress

Stress
management techniques
such as meditation and yoga can also help
improve your sex life. “Stress is a silent killer — worse in some
ways than heart disease or even cancer,” says Dr. Berman. “It’s self-induced,
it ages your body, and is gradual.” Stress also raises cortisol and adrenaline
levels, which can interfere with sex response hormones. “Healing hormones are
released during meditation,” says Berman.

Sex Life Enhancer No. 4: Get More Sleep

Lack of sleep has been linked to erectile
dysfunction and female sexual response problems. As with stress
reduction methods, beneficial hormones are released during sleep, says Berman.
“If sleep is interrupted by apnea, stress, medication, and so on, that affects
brain chemistry as well as mood.” Getting enough rest can help increase your
libido and improve your sex life.

Friday, June 29, 2012

We all need to spice up our lovemaking at one time or another. In fact, it's very important to the well being of your relationship! However, with so many lovemaking books out there, does Michael Webb's latest addition to his lovemaking collection size up and stand out from the crowd?

Let's find out…
The Oprah expert's latest book called “Sex All Around The House” takes a very different turn for ways to spice up your lovemaking. Rather than talking about positions, techniques and locations, this book focuses on how everyday household items - yes, the ones already laying around your house - can be used to spice things up.

On first glance, I was a little hesitant of the idea of using things from my house… I mean how many could there possibly be? Ice, oils, candles? Come on! However, I was actually surprised by the amount of unique and wonderful things you can use, and I quote, “to get your partner's engine revving.”
Want to hear some more? Get frisky in a sleeping bag, fun and challenging!

Wear nothing but an apron to cook a meal and surprise your partner - great turn-on, especially for men. Play a sexy game using an MP3 player where you each have an earpiece and have to make love without it falling out - including changing positions and giving oral - playable with or without sexy 'penalties.'

There was even one about wearing earplugs! Everyone knows you can heighten sound and touch by blindfolding, but almost no one thinks about trying earplugs to block out sound from your steamy passion. Nice idea to heighten touch and visual sense and create a totally new experience.
I was also surprised to discover that some of these items can be used to make men last longer and even an item that makes some adventurous positions possible. Nice addition!

So as you can see, this book actually has some fantastic and exciting ideas you can use to spice up any lovemaking, no matter how fiery it already is. And best of all, because toys are so expensive, you'll save lots of money (and lots of embarrassment) by using the items you already have around the house.
And were there any downsides? Yes.

The book could have had a few more ideas, considering you won't like all of them (no one will like all of them!) but there are definitely enough to keep me VERY happy. :D
All in all, this is a great resource that you'll wonder how you did without. Whether you want to add more fire, perform better in bed or just have more fun, you'll find many tips and ideas to make it happen.

You want to try it? Go read this book & make your partner to be happiest person in the world!

What are the tell-tale clues that your ex still has a special place in their heart for you? What is the quickest way back into their heart and soul? (This is so counter-intuitive most people don’t do it). Wouldn’t you like to know exactly what to say and do to get your ex back on a date? It’s perfectly natural and always works.

These are just some of the really amazing techniques you can find in The Magic of Making Up. This phenomenally successful e-book has helped thousands of people reignite their passion and get back together after nasty breakups.

One of the reasons people love this book so much is because it offers immediate benefits. The author also warns people, though, that his methods are very unconventional. You won’t read about them anywhere else. Here’s a brief sample of what you’ll find in The Magic of Making Up:

–Discover a bonding secret so powerful that it’s partially responsible for the reason hostages sometimes bond with their kidnappers or oppressors. This is undetectable, unnoticeable and 99% of the human population cannot defend against it, let alone tell you how it is done.

–Do you know the core reason why men leave women? It’s not beauty, sex, or a younger fresher face. Men desire this one thing more than any other. Give it to them and they will be yours forever.

–What do women crave the most? It’s only a matter of time before she will look for it somewhere else. This is the #1 technique used by Don Juan to steal married women.
If you’re wondering where you can buy The Magic of Making Up, it’s only available online. Just click here to visit the official site.

Thursday, June 28, 2012

The Food Guide Pyramid is a practical tool to help you make food choices
that are consistent with the Dietary Guidelines for Americans. Using the
Pyramid enables you to eat a variety of foods daily so that you can get the
nutrients you need.

To make the most of the Pyramid, you need to know what counts as a serving.

With so much information available about the effects of dietary fat on
health, understanding the role fat plays in a well-balanced diet can be pretty
confusing. To cut through the confusion, it's important to remember that fat
is an essential nutrient that everyone needs to stay healthy.
Fat is a valuable energy source and carries fat-soluble vitamins needed for
proper growth and development. It also contributes important taste and
textural qualities that are part of enjoying food.
Too much fat, however, can increase the risk of heart disease, obesity and
other health problems. When moderating fat intake, it's important to consider
these points:

Health authorities recommend Americans consume 30 percent or less of
their total daily calories from fat, with 10 percent or less of those
calories from saturated fat. Remember, the 30 percent refers to your total
fat intake over time, not single foods or meals. Use the following chart
to guide your fat intake.

If you eat this Total fat Total saturatednumber of calories per day fat per day
per day: (grams) (grams)

1,600 53 or less 18 or less
2,000 65 or less 20 or less
2,200 73 or less 24 or less
2,500 80 or less 25 or less

Use the Nutrition Facts panel on the food label to help determine how
much fat is in foods. Remember, it's the total fat intake over time that's
important. A food high in fat can be part of a healthy diet as long as
it's balanced with other lower-fat food choices.

All fats are a combination of saturated, polyunsaturated and
monounsaturated fatty acids. Each of these types of fats have different
effects on the body, but all contain nine calories per gram.

Blood cholesterol levels are influenced by family history, weight, age,
smoking, physical activity and eating habits. Studies have shown that
diets which are too high in certain saturated fatty acids and dietary
cholesterol can raise blood cholesterol.

Experts agree the key to healthy eating is the time-tested advice of
balance, variety and moderation. In short, that means eating a wide variety of
foods without getting too many calories or too much of any one nutrient. These
10 tips can help you follow that advice while still enjoying the foods you
eat.

Eat a variety of nutrient-rich foods. You need more than 40
different nutrients for good health, and no single food supplies them all.
Your daily food selection should include bread and other whole-grain
products; fruits; vegetables; dairy products; and meat, poultry, fish and
other protein foods. How much you should eat depends on your calorie
needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food
labels as handy references.

Enjoy plenty of whole grains, fruits and vegetables. Surveys
show most Americans don't eat enough of these foods. Do you eat 6-11
servings from the bread, rice, cereal and pasta group, 3 of which should
be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of
vegetables? If you don't enjoy some of these at first, give them another
chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.

Maintain a healthy weight. The weight that's right for you
depends on many factors including your sex, height, age and heredity.
Excess body fat increases your chances for high blood pressure, heart
disease, stroke, diabetes, some types of cancer and other illnesses. But
being too thin can increase your risk for osteoporosis, menstrual
irregularities and other health problems. If you're constantly losing and
regaining weight, a registered dietitian can help you develop sensible
eating habits for successful weight management. Regular exercise is also
important to maintaining a healthy weight.

Eat moderate portions. If you keep portion sizes reasonable,
it's easier to eat the foods you want and stay healthy. Did you know the
recommended serving of cooked meat is 3 ounces, similar in size to a deck
of playing cards? A medium piece of fruit is 1 serving and a cup of pasta
equals 2 servings. A pint of ice cream contains 4 servings. Refer to the
Food Guide Pyramid for information on recommended serving sizes.

Eat regular meals. Skipping meals can lead to out-of-control
hunger, often resulting in overeating. When you're very hungry, it's also
tempting to forget about good nutrition. Snacking between meals can help
curb hunger, but don't eat so much that your snack becomes an entire meal.

Reduce, don't eliminate certain foods. Most people eat for
pleasure as well as nutrition. If your favorite foods are high in fat,
salt or sugar, the key is moderating how much of these foods you eat and
how often you eat them.
Identify major sources of these ingredients in your diet and make changes,
if necessary. Adults who eat high-fat meats or whole-milk dairy products
at every meal are probably eating too much fat. Use the Nutrition Facts
panel on the food label to help balance your choices.
Choosing skim or low-fat dairy products and lean cuts of meat such as
flank steak and beef round can reduce fat intake significantly.
If you love fried chicken, however, you don't have to give it up. Just eat
it less often. When dining out, share it with a friend, ask for a
take-home bag or a smaller portion.

Balance your food choices over time.Not every food has to be
"perfect." When eating a food high in fat, salt or sugar, select
other foods that are low in these ingredients. If you miss out on any food
group one day, make up for it the next. Your food choices over several
days should fit together into a healthy pattern.

Know your diet pitfalls. To improve your eating habits, you
first have to know what's wrong with them. Write down everything you eat
for three days. Then check your list according to the rest of these tips.
Do you add a lot of butter, creamy sauces or salad dressings? Rather than
eliminating these foods, just cut back your portions. Are you getting
enough fruits and vegetables? If not, you may be missing out on vital
nutrients.

Make changes gradually. Just as there are no "superfoods"
or easy answers to a healthy diet, don't expect to totally revamp your
eating habits overnight. Changing too much, too fast can get in the way of
success. Begin to remedy excesses or deficiencies with modest changes that
can add up to positive, lifelong eating habits. For instance, if you don't
like the taste of skim milk, try low-fat. Eventually you may find you like
skim, too.

Remember, foods are not good or bad. Select foods based on your
total eating patterns, not whether any individual food is "good"
or "bad." Don't feel guilty if you love foods such as apple pie,
potato chips, candy bars or ice cream. Eat them in moderation, and choose
other foods to provide the balance and variety that are vital to good
health.

If overall well being and better health weren’t enough
motivation to get you to exercise, how about overcoming your premature
ejaculation and being a better lover? Obviously exercise will help you look
and feel better, giving a major boost to your confidence, but the benefits of
exercise don’t stop there. Working some sort of exercise into your regular
schedule can lead to surprising results in bed.

All of the overall health benefits of exercise can be translated into sexual
benefits as well. There have actually been studies that have made a connection
between physical inactivity with a lack of ejaculation control. Men who had
low levels of physical activities were shown to have less control over their
ejaculation and arousal during sex, as well as having less fulfilling sexual
experiences. It’s easy to figure out the benefits of cardio on your sex life.
It will make your heart stronger, increase you lung capacity, and allow you to
keep going longer. Muscular strength actually plays a large part in sex,
especially when you venture out from the missionary and cowgirl positions.
Flexibility is also useful for the same reason.

Mentally, it’s been shown that increased physical activity will make you
happier and calmer as well as increase your sexual desire. When exercising
regularly, you will begin to feel better about your body. Being naked in front
of your partner can be stressful if you don’t feel good about your body, which
increases your stress levels during intercourse, leading to premature
ejaculation and a poor performance. Feeling good about your body alleviates
that stress, making ejaculation control much easier.

During exercise, levels of serotonin naturally increase. On the other hand,
low levels of this hormone have been linked to premature ejaculation. Not only
do levels of serotonin naturally increase during exercise, but they don’t go
back down afterwards, they stay at an increased level for a substantial period
of time. Higher levels of serotonin create a feeling of calmness in your body,
and this calm feeling will follow you into the bedroom. Part of the reason for
premature ejaculation is the inability to control your arousal, causing you to
climax quickly. If you are able to calm your emotions during sex, you will be
able to last longer. Understandably, many men who suffer from PE also begin to
succumb to depression. Exercise will increase levels of feel-good chemicals
like serotonin, which will help lessen depression.

It would also be good to mention at this point that sex is a great way to burn
calories. As you begin to get a handle on your premature ejaculation, you will
be able to last longer and longer. This will make you healthier, allowing you
to last even longer and make intercourse even more enjoyable. Staying active
will also help you as you age. Seniors who are physically active have actually
reported having the same amount of sex, as well as the same levels of sexual
pleasure, as people decades younger than them.

Exercise can play a role in helping with premature ejaculation, but to totally
combat the problem it will require quite a bit more. We recommend the Ejaculation Trainer, which is the leading solution available
for premature ejaculation. Everything you could possibly know about premature
ejaculation and how to overcome it is covered there in great detail.

New research suggests that eating fish may have yet another huge health
benefit to add to its repertoire - the prevention of colorectal cancers.
A study centered around fish consumption and rectal and colon cancers
found that participants who ate fish three or more times per week had a
reduced chance of developing these cancers.

Fish and how it may impact your colon and rectal health

While
the study showed definite colorectal health benefits in eating fish, it
did not delve further into the reasons why this might be. Further, it
found the largest inverse relationship between fish consumption and
colorectal cancers to be with rectal cancer.

There was also a
relationship between lower colon cancer risk and fish consumption.
However, that was not as impressive as the preventive benefits it had
for rectal cancer.

It is not known whether it was the specific
nutrients of fish that resulted in the colorectal health boost or other
reasons. One theory is that people who consume a lot of fish also tend
to be more health conscious in their other food choices and this can
also be part of the reason for the reduced cancer risk.

Previous
studies have also indicated that women who consumed fish frequently had a
lower incidence of colon polyps. Colon polyps are often good indicators
of trouble ahead when it comes to colon health. They are often
considered precancerous growths that should be removed.

The many other important benefits of fish

It
is well known by now that people who eat fish two to three times per
week tend to enjoy certain health perks. These perks include enhanced
heart and circulatory health, enhanced brain function, increased ability
to manage weight, and improved eye and skin health to name a few. It
has even been studied as a powerful natural anti-anxiety and
antidepressant mechanism.

Fish has also shown benefits for
enhanced immunity and suppression of inflammation which makes it an
excellent weapon against cancer. This is due to its effect on two
important components of our immune response called cytokines and
eicosanoids. Fish consumption is also strongly recommended for anyone
suffering from arthritis or any other inflammatory disease for this
reason.

Why is fish such an important source of protein?

Fish
contains a low amount of fat which makes it an excellent source of lean
protein. Even fattier fishes tend to cook off most of the fat during
the most recommended cooking method of broiling, while maintaining the
important omega 3 fats.

The high content of omega 3 fatty acids,
low fat content and vitamins A and D may explain a number of the
benefits fish provides. In addition to the vitamins and omega 3 fats
found in fish, several varieties also contain minerals like iodine,
selenium, potassium, iron, and even calcium.

Many of these
vitamins and minerals have interactions with one another which increase
their absorption and utilization rate. For example, vitamin D acts as a
catalyst for increased calcium absorption in the intestines which in
turn promotes bone absorption of this important mineral. This makes fish
one of the most nutrient-rich sources of protein we can consume.

Wednesday, June 27, 2012

This is the US Air Force's new 21,000 pound MOAB --- the "Mother of All Bombs".It
is an upgrade of the 15,000 pound "Daisy cutter" which was used in
Afghanistan. It is rumored that the USAF is planning to drop the MOAB on
Tehran, Iran.

From the looks of it, if you get hit with this --- you haven't got a prayer!

I completely co-sign the idea that if you are planning on getting
married or if you are currently married, you should subscribe to the
theory “Happy wife, Happy life” because that’s one of
the realest statements about the state of your current or future
relationship that you will ever hear. The problem is, most dudes get
married thinking it will be a relationship of 100% complete reciprocity
and compromise – which it KIND of will be – because as the MAN you will be compromising 100% of your ass to make and keep her happy.There is NO REAL compromise in a marriage between a man and a woman [YES, you heard me right].
A successful marriage is predicated on the happiness and satisfaction
of the WOMAN, while the man’s happiness and satisfaction is supposed to
be a by-product of his woman’s happiness and NOT the actual
circumstances of the marriage. Whether you like or dislike that thought, that is essentially the CRUX of the “Happy Wife, Happy Life” ideology.
That phrase is an addendum to your marriage contract that OVERRULES
anything that the MAN may possibly want for himself or even want to
compromise on.

Man: “Hey baby, I thought for our
monthly vacations we have coming up next year, maybe instead of trying
to come to a consensus on every single destination, we can choose one
month where we get to each decide where we wanna go. I was thinking you
could decide a place in January, and I could decide a place in February
since I want to go with you to Orlando during the NBA All-Star weekend.”Woman: “Um, excuse you? You want me to just
“choose” some random place in January just so you can drag me to the NBA
All-Star game when you know I don’t give two sh*ts about basketball.
Negro, please!”Man: “Look woman, you are choosing ALL the damn
places we are going to visit and of all 12 cities, I just want to have
this ONE trip!”*Woman slaps down “Happy Wife, Happy Life” card*Woman: “Nigga I said we’re NOT going to the goddamn BASKETBALL GAME!”Man: Heavy sigh “Yes dear…”

The fact is compromising your freedom within the framework of a
marriage with a woman is like an inmate begging the Warden for extra
time to stroll around in the yard and get fresh air. You gotta beg to
get the thing you once were able to do freely, and at the end of the day
you are still in a situation where your sorry-ass has NO real
authority.
Now I already know the married people reading this are getting their BVD’s in a bunch, so let me state this unequivocally: Marriage is NOT a bad thing and when you find the RIGHT person, it’s a BEAUTIFUL thing. I am NOT even trying to steer anyone away from marriage – but I AM going to be 100% honest about the mindset it takes to make a marriage WORK.
As her husband, you should be doing everything in your power to make
her happy, and if you truly believe she is your QUEEN, then why wouldn’t
you want to make all her dreams and wishes come true if you possibly
can?
But just know this: NO one will be honest with you in letting you
know making and keeping a woman happy is one of the most DIFFICULT
tasks known to mankind. Women will SAY that they just need A, B, C,
but the FACT is that after she gets all that, she will be on to D, E,
F, and all the while your punk-ass will be going broke and insane trying
to acquiesce to your alpha-wife’s continual demands. So yes, your happy
wife will lead to a HAPPIER life for you, but if you think it means you
will be as happy as she is, you’re in for a RUDE awakening.
This Is Your Conscience

Sildenafil, the generic name for
Viagra, was first developed as a means of treating angina. When its
users reported that the drug had a seemingly miraculous effect on
erectile dysfunction, researchers at Pfizer, the drug's manufacturer,
wondered if it would have similar effects on women. After eight years of
testing 3,000 women, Pfizer decided to abandon the research. Viagra
caused outward signs of arousal such as increased blood flow to the
clitoris, but it did not increase sexual willingness or desire. Pfizer
thus abandoned their research.
Sexual dysfunction is not the only use for Viagra. Sildenafil in the
form of Revatio is also used by both men and women for treatment of
pulmonary arterial hypertension. The drug does, however, have some side
effects. Some are specific to women, while others affect both genders.

Viagra and Antidepressants

Despite
the less than impressive results of research about Viagra's effects on
women, a study published in the Journal of the American Medical
Association indicate that Viagra can mitigate the effects of
antidepressant-associated sexual dysfunction. The study involved 98
women who, despite overall mood improvements from antidepressants, were
still experiencing sexual problems. The women agreed to try to have sex
at least once a week. The results indicated that 72 percent of the women
taking Viagra noticed improvements in their sex drive. In contrast,
only 27 percent of the women taking the placebo reported any sort of
improvement.

Headaches

Forty three percent of the women in the Viagra group reported headaches, compared to 27 percent of the women taking the placebo.

Flushing or Skin Reddening

Flushing or reddening of the skin was also reported amongst some of the patients in the experiment.

What Are the Effects of Too Much Viagra?

Viagra is an oral medication prescribed to treat erectile dysfunction in
men. It can also be used to treat certain forms of hypertension and
improve stamina during physical exercise in both men and women.
Drugs.com explains that Viagra works by relaxing muscles and increasing
blood flow to certain areas of the body. Viagra should be taken only as
directed. In the event that an individual overdoses, whether
intentionally or unintentionally, there may be several undesirable side
effects.

Overdose Symptoms

Drugs.com
identifies chest pain, nausea, irregular heartbeat, fainting and/or
feeling light-headed as preliminary signs of overdose. Medical attention
should be requested if any of these symptoms are experienced.

Exacerbated Positive Effects

Viagra
is used to improve a man's erection. When an overdose of the medication
has been consumed, the positive side effects can be exacerbated. A man
may experience a painful erection that lasts for more than 4 hours. This
can be a very serious concern. Prolonged erection can lead to permanent
damage to the penile tissues, resulting in an increase in erectile
dysfunction. Surgery may be required to reduce the blood that has caused
swelling in the penis.

Exacerbated Negative Effects

The
common side effects of Viagra may be exacerbated or more likely to
occur with an overdose. According to Drugs.com effects may include back
pain, upset stomach, diarrhea, vomiting, memory problems, headache,
stuffy nose, vision changes, breathing problems or irregularities,
irregular heartbeat, ringing in the ears, hearing loss, sudden loss of
vision, sweating, pain spreading from the chest to the arm or shoulder,
warmth or redness in the face, warmth or redness in the neck and/or
chest. RxList.com also warns of an increased risk in cardiovascular
difficulties resulting from blood pressure fluctuations and heartbeat
irregularities. Men who were taking a low dose of Viagra due to existing
health concerns may be more likely to experience an increase in the
symptoms that are associated with their health issues. Individuals who
are taking other medications often receive a smaller dose of Viagra to
avoid interaction. In the case of overdose, the chances of a drug
interaction are also higher. The results of a drug interaction can vary,
but in most cases, it can be serious or deadly, according to
RxList.com.

Rare Side Effects

RxList.com
lists several rare side effects of normal Viagra use that may be more
likely to occur when too much Viagra has been taken. These hazards may
include arthritis, swelling of any part of the body, increased thirst,
anemia, liver function tests abnormalities, gingivitis, migraine,
cardiac arrest, heart failure, allergic reaction including anaphylaxis,
abnormal dreams, sinusitis, sore throat, bronchitis, increase in phlegm,
coughing, skin ulcer, dermatitis, tremors and/or vertigo.

You all must be carefull is you using viagra too much. There a lots another safety & natural method to make your partner / wife satisfied with you!

There are two types of penises. One kind
expands and lengthens when becoming erect (a grower). The other appears
big most of the time, but doesn't get much bigger after achieving
erection (a shower).

Smoking can shorten your penis
by as much as a centimeter. Erections are all about good bloodflow, and
lighting up calcifies blood vessels, stifling erectile circulation. So
even if you don't care all that much about your lungs or dying young,
spare the li'l guy.

No brain is necessary for ejaculation.
That order comes from the spinal cord. Finding a living vessel for said
ejaculation, however, takes hours of careful thought and, often,
considerable amounts of alcohol.

Doctors can now grow skin for burn victims
using the foreskins of circumcised infants. One foreskin can produce
23,000 square meters, which would be enough to tarp every Major League
infield with human flesh.

An enlarged prostate gland can cause
both erectile dysfunction and premature ejaculation. If you have an
unexplained case of either, your doctor's looking forward to checking
your prostate. Even if you're not.

The average male orgasm lasts 6 seconds.
Women get 23 seconds. Which means if women were really interested in
equality, they'd make sure we have four orgasms for every one of theirs.

The oldest known species with a penis
is a hard-shelled sea creature called Colymbosathon ecplecticos. That's
Greek for "amazing swimmer with large penis." Which officially
supplants Buck Naked as the best porn name, ever.

Circumcised foreskin can be reconstructed.
Movable skin on the shaft of the penis is pulled toward the tip and set
in place with tape. Later, doctors apply plastic rings, caps, and
weights. Years can pass until complete coverage is attained. . . . Okay,
we'll shut up now.

Only one man in 400 is flexible enough to give himself oral pleasure. It's estimated, however, that all 400 have given it their best shot at some point.

Are you a grower or a shower: An international Men's Health survey reports that 79 percent of men have growers, 21 percent have showers.

German researchers say the average intercourse lasts 2 minutes, 50 seconds, yet women perceive it as lasting 5 minutes, 30 seconds. Are we that good or that bad?

Turns out size does matter:
The longer your penis, the better "semen displacement" you'll achieve
when having sex with a woman flush with competing sperm. That's
according to researchers at the State University of New York, who used
artificial phalluses (ahem) to test the "scooping" mechanism of the
penis's coronal ridge. Next up: curing cancer.

The penis that's been enjoyed by the most women
could be that of King Fatefehi of Tonga, who supposedly deflowered
37,800 women between the years 1770 and 1784 -- that's about seven
virgins a day. Go ahead, say it: It's good to be king.

Better-looking men may have stronger sperm.
Spanish researchers showed women photos of guys who had good, average,
and lousy sperm -- and told them to pick the handsomest men. The women
chose the best sperm producers most often.

The most common cause of penile rupture: vigorous masturbation. Some risks are just worth taking.
BY: Motherofallbombs

The average guy lasts only 5 to 10 minutes during sex, and 71 percent of men want better sexual endurance. Use these strategies and ye shall, ahem, overcome

1. Master masturbation.
Masturbate with a woman's orgasm in mind, not your own. In other words, take your time: Work up to 15 minutes. Bring yourself close to the point of no return, but don't let yourself ejaculate until time is up.

2. Squeeze.
If you're overheating during sex, stop and squeeze right below the head of your penis, focusing the pressure on the urethra — the tube running along the underside of the penis. This pushes blood out of the penis and momentarily represses the ejaculatory response.

3. Pinpoint ejaculatory inevitability.
The process of sexual response has four phases: excitement, plateau, orgasm, and resolution. The trick is to recognize the spectrum of feelings throughout the process. Rate your sexual excitement on a scale of 1 to 10. Try keeping yourself at 7.

4. Sexercise.
A Kegel is an exercise that helps tighten muscles responsible for ejaculatory control. Become familiar with them by cutting off the flow of urine and then starting and stopping it repeatedly. Once you have the exercise down, practice your Kegels anywhere: at your desk, behind the wheel. Tighten your muscles and hold for a count of 10, then release.

5. Press, don't thrust.
Press the end of your penis into her clitoral head. Linger in her vaginal entrance, where the most sensitive nerve endings are. When you do have intercourse, focus on small, shallow movements that penetrate the first 2 to 3 inches of her vagina.

6. Show a little courtesy.
Ladies first, gentlemen — and we're talking about more than just holding the door open. When you help her have an orgasm first, it relieves you of some of the pressure to please and the psychological anxiety that feeds into PE.

7. Ask your doctor about Prozac.
A recent study showed that 73 percent of men who suffered from premature ejaculation either were cured or improved after taking 20 milligrams of Prozac a day for a week and 40 mg thereafter.

8. Go for a second round.
Shrug off an early emission with some extra attention to her arousal (yes, it means staying awake), then getting back in the saddle. Most men last much longer the second time around. And the more you practice, the longer that first time will last.

9. Let her climb on.
When she's on top, your penis is less stimulated. And ask her to go slowly — long and fast thrusting is hazardous to a man's endurance.

10. Stop thinking of your orgasm.
The area of the brain responsible for triggering orgasm is engaged whether you're trying to have one or halt one. The more attention you give it, the more likely it is to arrive. Focus on what's happening now — her silky thighs on your hips, say — and you'll diffuse pleasure throughout your whole body.

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Rapid climax, early ejaculation,
premature ejaculation, whatever you call it, it’s a problem plaguing hundreds
of men, although many might not admit it. That’s because ever since ancient
times sexual performance has been linked to a man’s virility and masculinity.
It’s easy to understand then why a man might want to avoid talking about his
ejaculation concerns, either with his partner or anyone else. However,
premature ejaculation is actually the most common sexual problem faced by men.
Whether it is a persistent concern, or just an occasional incident, most men
have reported having some trouble with controlling their ejaculation at one
point or another.

Recent polls have shown that the average length of intercourse is usually
anywhere between 2 to 12 minutes. Most often those diagnosed with premature
ejaculation climax in less than a minute or two, and there are even those who
ejaculate before there is any sort of penetration. In all actuality, “too
short” is really just a matter of opinion. The most important factor is if a
man feels that he is unable to control his ejaculation and is frequently
climaxing before he would like. Any man who feels that this is a problem for
him may be suffering from some form of premature ejaculation.

When a man is suffering from premature ejaculation, he is often climaxing
before his partner and in the case of most men it is difficult if not
impossible for them to continue intercourse after ejaculating. That’s because
chemicals are released when a man ejaculates and these are the same chemicals
that make a person feel sleepy and/or not aroused. It’s not that they have
suddenly lost interest; just their brain is telling them that the sex is over.
This effect is more prominent after intercourse than after masturbation
because intercourse actually causes four times more of these chemicals to be
released. If premature ejaculation occurs frequently, it can lead to
embarrassment for the man and sexual frustration for both partners.

Most often premature ejaculation occurs in younger men, but it can affect men
of all ages. There could be a number of different reasons for the problems,
both physical and psychological. The good news is that there are certain
solutions available that have proven effective, such as the
Ejaculation Trainer, which can
show a man how to develop permanent ejaculation control. By successfully
addressing a man’s ejaculation concerns and teaching him how to control it, he
will quickly become more confident and both he and his partner will be much
more satisfied.
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I want to share about how to Improve Sex Life because in my opinion if U have a great sex life U have a great life, but to have a great sex life U must have a healthy body & healthy mind too..so here I am to give you tips about health, sex, love, relationships, etc.
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