Menu Nutritionals

Table of lunch menu items showing portion size served, calories, fiber, protein, carbohydrates, total fat, sodium, and the 8 major allergens. Our Ala Carte specials are prepared fresh daily. Our staff dietitian and executive chef are always creating new recipes, and the list will be updated as they become available. We are committed to serving our students nutritious meals and snacks as well as their tried and true favorites maintaining the variety to keep them satisfied.
Information about nutritional values and product ingredients, including major food allergens, is obtained from the vendor or manufacturer of the specific product. District 214 does not warrant nor guarantee the information provided by the vendor or manufacturer. The ingredient listing posted on this page does not guarantee that the external manufacturer, producer, or handler of the food product has maintained an allergen-free environment. Though District 214 attempts to avoid menu substitutions, on rare occasions this may occur due to distributor shortages or the unexpected increase of sales. Lunch Menu Nutritional Information 2018-2019:

Recipe / Item Description

Portion Size

Cals

g Fiber

g Protn

g Carb

Total Fat g

Sodium mg

Egg

Milk

Soy

Wheat

Peanuts

Treenuts

Shellfish

Fish

Condiments

Boom Boom Sauce

1 oz

134

0

0

4.44

12.14

331

Y

Y

Chicken Gravy (GFS)

1 Tbsp

25

0

0

0

0.5

320

Y

Y

Ketchup

1 Tbsp

20

0

0

5

0

160

Marinara Sauce

4 oz

50

2

2

9

1.5

420

Mayonnaise pkg

12 g

90

0

0

0

9

60

Y

Mustard pkg

5.5 g

0

0

0

0

0

85

Pickle Relish, Sweet

1 Tbsp

10

0

0

2

0

55

Salsa, Red Gold

2 Tbsp

10

0.5

0

2

0

70

Saltines, 2pk

1 Package

25

0

1

5

0.5

90

Y

Y

Sauce, BBQ, Red Gold

2 oz

80

1.6

0

18

0

780

Dairy

Cheese Sauce: Plain LOL

2 oz

100

0

5

3

7

400

Y

Y

Cheese Stick 1oz Cheddar LOL

1 Each

110

0

7

1

9

200

Y

Cheese, American, Land O Lakes

2 Slices

70

0

7

2

4

420

Y

Y

Cheese, Cheddar Shred LOL

1 oz

110

0

6

1

9

190

Y

Cheese, String, Mozz, LOL

1 Each

80

0

6

2

6

200

Y

Milk, Chocolate, Fat Free

8 oz

110

0

8

20

0

180

Y

Milk, White, Fat Free

8 oz

80

0

8

11

0

120

Y

Milkshake, Chocolate, large

6 oz

180

0

4.5

27

4.5

97.5

Y

Milkshake, Chocolate, small

12 oz

360

0

9

54

9

195

Y

Milkshake, Purple Monstrosity

12 oz

136

0.6

3

23.5

3

53.3

Y

Milkshake, Strawberry Banana

12 oz

67

1.4

1.1

14.2

0.8

14

Y

Milkshake, Vanilla, large

6 oz

180

0

4.5

25.5

6.75

97.5

Y

Milkshake, Vanilla, small

12 oz

360

0

9

51

13.5

195

Y

Yogurt - 4 oz (Danimals)

1 Each

70

0

4

14

0

60

Y

Yogurt, Greek, Strawberry - 4 oz (Upstate Farms)

1 Each

100

0

10

14

0

35

Y

Yogurt, Greek, Vanilla - 4 oz (Upstate Farms)

1 Each

90

0

10

14

0

35

Y

Yogurt, Strawberry Banana - 8 oz (Upstate Farms)

1 Each

180

0

6

38

0

105

Y

Yogurt, Blueberry - 8 oz (Upstate Farms)

1 Each

180

0

6

39

0

105

Y

Yogurt, Peach - 8 oz (Upstate Farms)

1 Each

180

0

6

38

0

105

Y

Yogurt, Strawberry - 8 oz (Upstate Farms)

1 Each

180

0

6

39

0

150

Y

Yogurt Parfait

1 Each

369

7

8

80

3

328

Y

Y

Entrees

Atomic Tater Tots

1 Serving

404.1

4.2

16.5

29.8

24.66

971.9

Y

Y

Bacon Cheeseburger

1 Each

380

2

22.5

29

19.25

865

Y

Y

Y

Bahn Mi

1 Serving

489

1.92

22.5

48.8

25

973

Y

Y

Y

Baked Mostaccioli with Garlic Bread

1 Serving

677.6

7.1

23.9

111.4

16.4

918

Y

Y

Y

BBQ Chicken Flatbread, Fresh Fit

1 Flatbread

341

4.4

23.9

38.3

9.06

997.7

Y

Y

Y

BBQ Pork Rib Sandwich

1 Sandwich

310

3.86

20.92

35.75

8.14

1023.59

Y

Y

Y

Black Bean Burrito

1 Burrito

519.1

4.54

19.4

73.76

15.53

740.9

Y

Y

Y

Y

Bosco Sticks w/Marinara

2 Sticks

495

5

25

61.5

15.25

865

Y

Y

Breaded Chicken with Honey Mustard, Pretzel Roll

1 Sandwich

715.7

5.4

36.4

79

28.5

1847

Y

Y

Y

Y

Breakfast Burrito

1 Burrito

386.3

2.08

18

38.8

17.2

684

Y

Y

Y

Y

Breakfast For Lunch: French Toast Sticks

1 Serving

427.6

0

16.8

21.5

30.7

665

Y

Y

Burger, Bacon, Bleu cheese, Balsamic, Lettuce

1 Burger

571.1

2.1

18.8

43.9

32.6

1239.8

Y

Y

Y

Burger, Onion, Bacon, Cheddar Cheese & BBQ

1 Burger

650.2

3.4

21.17

56.5

34.5

1416.8

Y

Y

Y

Burger, Pulled Pork, Mac & Cheese

1 Burger

521

2.5

29.9

49.7

21.7

1368

Y

Y

Y

Y

Y

Cheese Pizza Dunkers w/Marinara

1 Serving

332

4.92

14.92

39.07

13.15

994

Y

Y

Y

Cheese Ravioli w/Marinara, Jumbo

5 pieces

541.7

6.17

25.7

67

22.3

1057.8

Y

Y

Y

Y

Chicago Style Hot Dog on a Bun

1 Sandwich

313

0.8

10.33

26.75

18.4

733

Y

Y

Chicago Style Hot Dog on a Bun-Ala Carte

1 Sandwich

414.8

1.13

14.56

33.2

24.65

1482.4

Y

Y

Chicken Alfredo

1 Serving

408

3.12

15.4

73.9

8.4

388.3

Y

Y

Y

Chicken BBQ Teriyaki

1 4 oz serving

185.7

0

22.8

14.3

5

685.7

Y

Y

Chicken Burrito Bowl

1 Bowl

358.1

1.33

21.3

35.3

15.2

723.26

Y

Chicken Quesadilla

1 Serving

731

5.9

36.8

66

34.7

2464.8

Y

Y

Y

Chicken Tetrazzini

1 portion

265.8

2.2

15.9

25.4

25.5

692

Y

Y

Y

Chic-N-Potato Bowl

1 Serving

441

4.5

18.6

50

19.6

1171.6

Y

Y

Y

Corn Dog

1 Serving

270

1

10

27

4

740

Y

Y

Y

Y

Crispy Buffalo Chicken Sandwich

1 Sandwich

410

4

19

44

17

650

Y

Y

Crispy Chicken Fries

7 Sticks

233.6

2

13.2

14.22

13.2

345.4

Y

Y

Crispy Chicken Nuggets

7 Pieces

367.5

3.5

22.75

22.75

21

560

Y

Y

Crispy Chicken Sandwich

1 Sandwich

410

4

20

43

17

650

Y

Y

French Bread Pizza

1 Each

342.5

2

17

39.75

13.1

690

Y

Y

Y

Grilled Cheese Sandwich

1 Sandwich

280

4

22

32

10

1110

Y

Y

Y

Grilled Chicken Quesadilla

1 Each

731

5.9

36.9

66

34.7

2464.8

Y

Y

Y

Grilled Herb Chicken, Potatoes and Veg, Fresh Fit

1 Serving

465

5.07

29.6

52.2

15

539

Grilled Lemon Chicken, Rice & Veg, Fresh Fit

1 Serving

310.5

2.2

29.8

45.2

11.82

548

Y

Homestyle Mac & Cheese

1 Serving

367

2

14.3

54.7

9

1996

Y

Y

Honey Mustard Chicken Flatbread

1 Sandwich

616

6.45

40.38

66.42

20.93

866.3

Y

Y

Y

Y

Honey Mustard Chicken Sandwich

1 Sandwich

625.7

4.4

39.4

65

22.5

1507

Y

Y

Y

Honey Mustard Turkey Flatbread

1 Sandwich

625.7

4.4

39.4

65

22.5

1507

Y

Y

Y

Y

Irish Nachos

1 Serving

462.6

7.3

16.24

40.5

17.4

1345.7

Y

Y

Y

Italian Beef on Milano Roll

1 Serving

536.7

2

44.5

55.3

15

1330

Y

Y

Y

Y

Italian Beef on XL Bread

1 Serving

471.7

1.5

40.53

39.3

16.25

1015

Y

Y

Italian Sausage

1 Sandwich

430.2

3.2

19.6

43.2

20.9

757.3

Y

Y

Los Cabos Pepper Jack Cheese Enchiladas

3 Enchiladas

660

3

31

46

38.5

1180

Y

Y

Macaroni and Cheese, Buffalo

1 12 oz bowl

434

2

20

49

16.2

2219

Y

Y

Y

Made 4-u Broth Bowl, Fresh Fit

1 16 oz bowl

399.8

8

27.8

63.4

4.78

565.2

Made 4-u Ramen Bowl, Fresh Fit

1 16 oz bowl

231.7

2.5

23.5

25.5

3.7

1119.5

Y

Margherita Flatbread

1 Flatbread

237

3.3

4.3

28.9

10

220

Y

Y

Y

Meatball Sub

1 Sandwich

562

3.5

34

47.5

26.5

1119

Y

Y

Y

Meatballs with Penne Pasta & Garlic Bread

1 Serving

802.9

7.4

34

114.1

24.1

1015.7

Y

Y

Y

Meatballs with Spaghetti Pasta & Garlic Bread

1 Serving

787

8

33.3

112.3

23.8

1007.8

Y

Y

Y

Mozzarella Sticks w/ Marinara

5 Each

475

2

21

39.5

10.25

245

Y

Y

Y

Nachos El Grande (Ala Carte)

1 Serving

393.4

6

13.6

49.7

15.2

526.2

Y

Y

Nachos Grande

1 Serving

375.6

5.5

14.9

45

15.16

663.6

Y

Y

Orange Chicken w/ Rice

1 Serving

278.8

0

11.7

51.2

2

194.4

Y

Y

Y

Parmesan Chicken with Penne Pasta

1 Serving

975.9

9.399

42.7

124.8

33.88

1268

Y

Y

Y

Parmesan Chicken with Spaghetti Pasta

1 Serving

960

10

42

123

33.5

1260

Y

Y

Y

Pasta Bowl w/ Alfredo Sauce

1 Serving

431.9

2.6

13

76.9

6.8

766

Y

Y

Y

Pasta Bowl w/ Marinara Sauce

1 Serving

399.5

5.2

13.5

76.4

5

657

Y

Philly Cheese Steak

1 Sandwich

440.3

2

25.2

43.8

18.15

1671.4

Y

Y

Y

Pizza, Big Daddy Cheese

1 Slice

400

2

20

43

17

670

Y

Y

Y

Popcorn Chicken Smackers

20 piece

411.8

4.94

24.7

26.4

24.7

625.9

Y

Y

Potato Bar, Idaho Baked, Fresh Fit

1 Loaded Potato

551

10.9

19.5

83.9

15

727.9

Y

Y

Potato Bar, Mashed, Fresh Fit

1 Loaded Potato

351

5

13.6

36.8

16

1096

Y

Y

Potato Bar, Sweet Baked, Fresh Fit

1 Loaded Potato

374.9

8

13.6

46.7

14.7

759.1

Y

Y

Pretzel Bosco Sticks

2 Sticks

380

4

14

52

12

460

Y

Y

Pub Style Cheeseburger

1 Burger

381

2

20.5

30

20

866

Y

Y

Y

Puff, Sausage Pizza (4 oz)

1 6 oz Puff

400

4

18

50

23

464

Y

Y

Y

Puff, Sausage Pizza (6 oz)

1 4 oz Puff

320

2.7

8.5

30

15.3

600

Y

Y

Y

Ratatouille

#10 scoop

79.8

4.66

2.2

10

3.5

693.8

Roasted Rice Cauliflower

#8 scoop

13.4

1

1

2.7

0

109

Y

Salisbury Steak

1 Dinner

388

6.8

22.8

28.1

20.5

1006.7

Y

Y

Y

Southwest Burger

1 Burger

427

2.2

22

28.2

25

865

Y

Y

Y

Steak Quesadilla

1 Serving

759.6

5.9

35.58

69

36

2386.7

Y

Y

Y

Stir Fry Chicken, Fresh Fit

1 Serving

465

2.5

30.8

56.6

12.9

1717.8

Y

Y

Stir Fry Noodle

1 Serving

24

2.67

7.3

42.67

4.5

473.34

Y

Y

Stir Fry Steak, Fresh Fit

1 Serving

476

2.5

22.7

56.6

17.7

1727.2

Y

Y

Tornado Chicken Southwest

2 Tornado

360

2

10

46

12

460

Y

Y

Y

Tornado Rachero Beef Steak

2 Tornado

440

2

14

48

22

760

Y

Y

Y

Tornado Sausage Cheese and Egg

2 Tornado

360

0

12

42

16

560

Y

Y

Y

Y

Tostada Salad, Fresh Fit

1 Salad

551.8

8.9

18.8

59.1

26.2

957.2

Y

Y

Y

Uncrustable PB&Jelly: 2.6 OZ

1 Each

300

4

9

32

17

280

Y

Y

Uncrustable PB&Jelly: 5.3 OZ

1 Each

600

7

18

64

34

540

Y

Y

Veggie Black Bean Burger, Morningstar

1 Each

320

7

18

41

9

640

Y

Y

Y

Y

Veggie Garden Burger

1 Each

310

4

20

42

8

790

Y

Y

Y

Y

Y

Walking Taco

1 Bag

323

2.95

15.15

19.37

21.37

488.17

Y

Y

Entrees-Salads and Wraps

Apple Waldorf Salad

1 Salad

398.5

4

15.4

38.8

22.1

682

Y

Y

Y

BLT Chicken Salad

1 Salad

321.6

2.59

19.74

35.2

11.75

581.36

Y

Y

Buffalo Chicken Salad

1 Salad

236

3.6

16.63

16.78

11.24

592

Y

Y

Y

Buffalo Chicken Wrap

1 Wrap

483

5.6

18.8

59.3

19.6

1153

Y

Y

Y

Caesar Salad

1 Salad

324

1.16

11.4

9.5

26.1

623.4

Y

Y

Y

Y

Caprese Salad

1 Salad

361.5

1.9

1.9

21

25.1

808

Y

Y

Caprese Sub

1 Sub

448.3

2.5

21

46.3

20.9

886

Y

Y

Y

Cheddar Turkey Sub

1 Sub

371

3

23.3

44

12.4

802

Y

Y

Y

Cheesy Garlic Croutons

1/4 cup svg

65.7

0.2

0.98

4.7

4.7

96.9

Y

Y

Y

Chicken Bacon Blue Salad

1 salad

396

1.58

32.19

5.6

25.21

1006

Y

Chicken Caesar Salad

1 salad

424

4.3

19.6

22

29.6

864.9

Y

Y

Y

Y

Y

Chicken Caesar Wrap

1 Wrap

654.2

6.7

25.7

59.5

33.3

1353.5

Y

Y

Y

Y

Y

Chicken Salad with Apples Wrap

1 Wrap

531.3

2.78

24.6

43.5

56.6

978.9

Y

Y

Y

Chopped Chicken Salad

1 Salad

363.8

2.3

25.7

36.4

12.1

453.7

Y

Y

Y

Chopped Salad Dressing

2 oz container

154.8

0

0

20.8

8

523.5

Y

Y

Cobb Salad

1 salad

420

3.8

27

9.6

37.9

938.6

Y

Y

Cranberry Walnut Salad

1 Salad

565

7.3

33

47

34.4

681.5

Y

Y

Y

Y

Y

Crispy Chicken Salad

1 Salad

311

2.9

21.46

21.36

16.77

498.25

Y

Y

Y

Crispy Chicken Wrap

1 Wrap

611.9

8.37

24.5

70.5

25.9

1379.5

Y

Y

Y

Garden Salad 214

1 Salad

231.7

2.41

11.4

16.55

14.67

636.7

Y

Y

Y

Greek Salad

1 Salad

378.7

1.27

3.35

7.5

36

825

Y

Grilled Asian Chicken Salad

1 Salad

247.5

4.8

20.3

28.9

5.8

192.8

Y

Grilled Chicken Caesar Salad, without dressing

1 Salad

337

2.6

29.7

19.3

15.3

501

Y

Y

Y

Grilled Chicken Wrap

1 Wrap

530.7

2.3

33

40.3

26.5

755.5

Y

Y

Y

Y

Grilled Veggie Wrap

1 Wrap

442

6.1

14

56.5

18

2031

Y

Y

Y

Ham High Roller Wrap

1 Wrap

610

5.4

36.36

52

28.2

1302.5

Y

Y

Y

Harvest Apple Salad

1 Salad

209.6

5.1

2.9

39.2

4.8

144.7

Y

Y

Italian Panzanella Salad

1 Salad

399

2

17.7

58.5

8.9

1414.9

Y

Y

Y

Y

Y

Italian Turkey Sub

1 Sub

410

1.9

24.32

44.02

16.2

1020

Y

Y

Y

Italian Turkey Wrap

1 Wrap

525

3.4

28.32

57.02

21.46

1425

Y

Y

Y

Mediterranean Hummus Wrap

1 Serving

471

9.6

15.5

53.9

20.68

946

Y

Y

Y

Y

Mexican Corn Salad

1 Salad

544.2

2.7

13.4

39.2

42.1

531.6

Y

Y

Monte Cristo Salad

1 Salad

221.4

1.31

19

16

9

521.8

Y

Y

Y

NY Style Ham and Cheese Pita

1 Pita

261.1

1.68

17.2

35.4

5.68

916.6

Y

Y

Y

NY Style Ham and Cheese Sub

1 Sandwich

286

2.18

18.2

39.4

6.9

821.6

Y

Y

Y

NY Style Ham and Cheese Wrap

1 Wrap

321

2.68

19.2

41.4

8.2

936.6

Y

Y

Y

NY Style Turkey and Cheese Pita

1 Pita

261

1.68

17.26

35.45

5.7

873.171

Y

Y

Y

NY Style Turkey and Cheese Sub

1 Sandwich

286

2.18

18.26

39.4

6.9

778

Y

Y

Y

NY Style Turkey and Cheese Wrap

1 Wrap

321

2.68

19.3

41.5

8.2

893

Y

Y

Y

Pasta Salad

1 Salad

541.8

6.85

27

58.6

22

1273

Y

Y

Popcorn Chicken Salad

1 salad

559.5

6.7

28.4

70.7

19.7

458

Y

Y

Y

Roast Turkey on Croissant

1 Sandwich

381.3

1.68

18.5

42.7

16.6

675.67

Y

Y

Y

Y

Soft Tacos

2 Tacos

366.9

5.78

19.46

35.3

17.2

609.7

Y

Y

Y

Southwest Veggie Wrap

1 Wrap

760.2

6.67

30.6

71.8

39.7

1527.8

Y

Y

Y

Y

Southwestern Chicken Salad

1 Serving

326.5

6.6

25.4

27.8

13.3

454.76

Y

Spinach Salad

1 Salad

327.7

3.73

13.5

39.92

12.3

507

Y

Y

Y

Y

Spring Salad

1 Salad

61.6

3.9

3.6

12.4

0.3

58

Strawberry Spinach Salad

1 Salad

277

4.5

7.8

44.16

7.29

437.17

Y

Y

Y

Tuna Salad Wrap

1 Wrap

615.8

2.4

20.6

60.3

44.6

902

Y

Y

Y

Y

Turkey & Swiss Kaiser Roll

1 Sandwich

361.3

1.7

23.5

39.7

11

805.7

Y

Y

Y

Turkey Club Wrap

1 Wrap

657.7

3.36

32.77

45

38.2

1483.8

Y

Y

Y

Y

Turkey Pesto Flatbread

1 Sandwich

505

7.31

27.7

55.6

19.87

955

Y

Y

Y

Y

Turkey w/ Honey Mustard Ciabatta

1 Sandwich

478.5

0.47

26.5

56.3

17.6

1145.5

Y

Y

Y

Y

Y

Turkey w/ Honey Mustard Pretzel Roll

1 Sandwich

545.7

4.4

25.4

66

20

1797

Y

Y

Y

Vegetarian Salad

1 Salad

497.4

10.8

24.3

83.6

7.5

280

Y

Y

Veggie Wrap

1 Wrap

581

5.32

27.8

55.4

28.5

1314

Y

Y

Y

Soups

Baked Potato Soup

1 8 oz Svg

155.6

2

6.5

25

3.4

200

Y

Broccoli Cheddar Soup-Campbell

1 8 oz Svg

148.1

1.48

6.67

8.9

9.63

653.13

Y

Cheeseburger Noodle Soup

1 8 oz svg

704.3

3.66

33.02

46.3

43.55

1132.9

Y

Y

Y

Chicken Cheddar Corn Chowder

1 8 oz Svg

190.8

2

12

24.9

13.6

313.3

Y

Chicken Noodle Soup

8 oz

417

4.4

23.4

64.1

24

331.7

Y

Y

Cream of Chicken and Rice

1 8 oz bowl

59.8

0

3.4

7.3

4.5

384.7

Y

Y

Y

Minestrone Soup

1 8 oz svg

37.83

0.9

1.43

6.97

0.02

112.44

Y

Y

New England Clam Chowder

1 8 oz svg

194.4

0

9.7

0

6.8

1516.7

Y

Y

Y

Y

Y

Stuffed Pepper Soup

1 8 oz svg

274.7

4.06

12.78

30.5

12.3

891

Y

Y

Tomato and Basil Soup

1 8 oz serving

41.66

0.463

0.93

9.26

0

222.17

Y

Fruit, sides and juices

Apple Juice

4 oz

60

0

1

14

0

8

Apple, Fresh

1 Each

95

4.4

0.5

25

0.3

2

Applesauce

1/2 Cup

50

2

0

13

0

10

Bananas

1 Each

105

3.1

1.3

27

0.4

1

Fruit Punch

4 oz

60

0

1

16

0

3

Grape Juice

4 oz

60

0

1

16

0

2

Grapes, Seedless: Lunch Bunch

1/2 Cup

90

1

1

24

1

0

Kiwi Fruit

1 Each

42

2.1

0.8

10

0.4

2

Mandarin Oranges: Lt Syrup

1/2 Cup

90

0

1

20

0

10

Melon Balls, Mixed

1 Cup

57.1

1.2

1.45

13.7

0.43

53.6

Orange Juice

4 oz

60

0

1

13

0

1

Oranges, 135 ct

1 Each

45

2.3

0.8

11

0.1

0

Peaches: Diced, juice

1/2 Cup

50

0

0

12

0

5

Pears, Fresh,135 ct

1 Each

102

6

0.6

27

0.2

2

Pears: Diced, Juice

1/2 Cup

60

2

0

14

0

5

Pineapple Tidbits, Juice

1/2 Cup

60

0

0

15

0

10

Pineapple, Fresh

1/2 Cup

37

1

0

10

1

1

Raisins

1.5 oz box

130

2

1

31

0

10

Sliced Apples

1/2 Cup

28.6

2

0

7.9

0

28.6

Strawberries, Fresh

1/2 Cup

24

2

1

6

0

1

Strawberries, Frz, Whole

1/2 Cup

25

1.5

0.5

6.5

0

0

Watermelon Chunks

1/2 Cup

23

0

0

6

0

1

Vegetables, Potatoes & Beans, Sides

Baby Carrots

1/2 Cup

35

2

0

7

0

60

Baked Beans - Vegetarian

1/2 Cup

160.9

5.7

6.57

37.04

0.5

451.9

Broccoli Cuts: Frozen

1 Cup

30

2

1

4

0

20

Broccoli, Florets, Fresh

1/2 Cup

5

2

2

4

0

15

Cauliflower, Fresh

1 Cup

20

2

2

4

0

20

Celery Sticks

1/2 Cup

10

1

1

1

0.1

52

Cherry Tomatoes

1/2 Cup

100

1

3

21

1

0

Corn, Whole Kernel

1/2 Cup

8

0

0

2

0

1

Cucumber Slices

1/2 Cup

13

1

1

1

0

4

Green beans: Canned

1/2 Cup

20

2

1

4

0

140

Green beans: Frzn

1/2 Cup

30

2

1

6

0

0

Lettuce, Romaine

1 Cup

8

1

0.6

1.5

0.1

4

Peas, ( From Frozen)

1/2 Cup

70

4

5

12

0

100

Potato, Krinkle Cut Fries, Oven-Baked

3 oz

160

2

2

22

7

410

Y

Y

Potato, Savory Loop, Baked

3 oz

160

1

2

21

7

430

Y

Y

Potato, Sweet Potato Fries

3 oz

160

2

1

24

7

230

Y

Potatoes, Deli Roasters

3 oz

100

2

2

19

2

110

Y

Potatoes, Mashed

1 Cup

203

1.68

3.7

22.8

10.8

344.4

Y

Refried Beans

1/4 Cup

170

10

10

30

1.5

610

Sweet Potatoes

1/3 Cup

105

4

2

24

0

40

Tomatoes

1/2 Cup

15

1

1

4

0

0

Desserts

Chocolate Chip Cookie, large

1 oz

130

1

1

17

6

95

Y

Y

Y

Y

**

**

Chocolate Chip Cookie, med

2.5 oz

320

1

3

43

15

250

Y

Y

Y

Y

**

**

Chocolate Chip Cookie, small

5 oz

330

1

3

42

17

200

Y

Y

Y

Y

Y

Y

Cream Puff, Vanilla

4 pieces

346

1.6

4.5

19.5

28.5

94

Y

Y

Y

Y

Ice Cream Bar, Snickers

1 bar

280

1

3

31

16

85

Y

Y

Y

Y

Ice Cream Bar, Strawberry Shortcake

1 bar

300

1

5

30

18

105

Y

Y

Ice Cream Bar, Twix

1 bar

230

1

2

30

12

90

Y

Y

Y

Y

Y

Ice Cream Bar, Vanilla Sandwich

1 bar

160

1

3

27

6

140

Y

Y

Y

Ice Cream Choc Cup

1 sandwich

290

1

4

36

15

120

Y

Y

Y

Y

Y

Ice Cream Sandwich, Oreo

1 cone

200

1

3

23

11

70

Y

Y

Y

Y

Y

Ice Cream Vanilla Cup

1-4 oz cup

120

0

2

16

6

65

Y

Ice Cream, Choco Taco

1-4 oz cup

130

0

2

15

7

60

Y

Ice Cream, Vanilla Cone Nut

1 sandwich

220

2

4

37

7

260

Y

Y

Y

Y

Y

Muffin, App-Cinn, Whl Grain

1-2 oz Muffin

190

2

3

30

6

130

Y

**

Y

Y

**

**

Muffin, Banana, Whl Grain

1-2 oz Muffin

190

2

3

31

6

130

Y

**

Y

Y

**

**

Muffin, Blueberry

1-2 oz Muffin

190

2

3

30

6

130

Y

**

Y

Y

**

**

Muffin, Blueberry, Whl Grain

1-2 oz Muffin

200

2

4

32

6

130

Y

Y

Y

Y

**

**

Muffin, Choc Chip

1-4 oz Muffin

470

1

5

60

23

390

Y

Y

Y

Y

**

**

Muffin, Chocolate Choc Chip

1-4 oz Muffin

460

3

5

57

23

340

Y

Y

Y

Y

**

**

Muffin, Dbl Choc Chip Whl Grain

1-4 oz Muffin

480

2

5

58

25

360

Y

Y

Y

Y

**

**

Muffin, Orange Cranberry

1-4 oz Muffin

430

1

5

52

22

440

Y

**

Y

Y

**

**

Peanut Butter Bars

1 Bar

820.9

3

13.4

72.1

53.5

542.8

Y

Y

Y

** Indicates that the product may be made in the same factory that makes these items