What is the best exercise? The best exercises are the ones that you love and are going to do. My daughter loves bowling and softball in the West Roseville Special Olympics.

Chiropractors use spinal manipulation (adjustments) to restore normal motion in the neck and back. This allows you to exercise with less pain and allows you to be more flexible.

Aging causes us to be more stiff, often due to more sedentary jobs and as a part of the aging process.

Resolve to exercise daily, stretch and use your Roseville Chiropractor to help you stay young and flexible. Posture, balance and a healthy weight also contribute to good health. These are all improved with exercise and stretching.

Not that summer is here, it's time to make some plans to get out and walk, hike, bike, swim, golf or whatever it is that you love to do. Try something new this year. This was a hike up Mt. Shasta with my boys. It was a challenge but when we got back to Roseville, all the complaining was replaced with good memories of doing something we had never done before.

If you have challenges and can only do limited activities, don't miss out. Walking is very helpful, even if is just around the block. You can build up you speed and if you are aging, your balance will improve, you will lose a few pounds and you might even meet some of your neighbors.