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U first fitness

Johns Creek #1 premier fitness Studio!

What We Do

We are a result driven and energetic fitness and fat loss workout program that includes Personal trainer led 30-minute dynamic resistance H.I.I.T training sessions along with personalize nutrition guidance.

We deliver unsurpassed motivation, accountability and support; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

Let’s be honest – getting in great shape can be tough, especially if you’re going it alone.

You’ve probably searched through millions of fitness sites before you found us here, being disappointed in all the false promises and gimmicks that are always way too good to be true.

But, fortunately, you found us- we’ve been changing people’s lives since 2008, and we know how to deliver rapid results the safe and healthy way.

“At UFF I felt like I was around professions who knew what they were doing. Paul walked me through a nutrition plan. I always had somebody to talk to in case I was feeling overwhelmed, hungry or tired. “ ~ Anna S.

Come try us out and experience some of our fat scorching workouts for yourself! Just click this link – fill out the form and we’ll give you a call to set up your FREE week of unlimited group training! Unlimited visits for a week – no obligation!

we are a family

Weekly group workouts

Upper, Lower & Total Body

Each individual class focuses on just the upper body, lower body and full body on each of their days.

HIIT / Core | Pure HIIT

High-intensity interval training (HIIT), is a form of interval training a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

Plyometrics / Agility

Exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

Proven Results

Client Testimonials

Before U First Fitness no matter what exercise I did I couldn’t get the scale to move. In the beginning of March my boss told me about Rene, and I have been hooked ever since! The scale has moved again and I am down 150 lbs all together. I feel great and I look better than I had since high school. I attribute the success to Rene and all the U First Fitness Trainers know how, great attitude, positive encouragement and the comradely of all the people in the classes. I look forward to the workouts every day, it’s challenging but the rewards are so great it’s worth it. They surround me with support and encouragement. I would and do recommend U First Fitness to anyone that wants to look and feel their very best.

Amy T.

I’m very unhappy and make everyone else unhappy when I want something now!!! And what I wanted back in September of was to weigh 135 and instead I had a body by Icehouse and was weighing in at 185. UFF filled a need in me I never knew I needed. I didn’t like going to other gyms because I had to figure out my workout routine and this left me wondering around the gym frustrated. I started my 21-day challenge in January which turned into a daily struggle. I showed up, listened and did the best I could. My body was not changing fast enough so Rene’ got to hear most of my whining!!!

Valerie J.

My 50th birthday was approaching and I desperately wanted to get back in shape that I was when I hit the 40 year mark. At first, I was unsure of the whole thing. I’ve never, ever liked a ‘group’ setting or enjoyed being part of a class when it came to a gym experience. I’m not particularly coordinated and always felt pressured that I would not be in step with everyone else. I also had never done anything like cross training and I thought it looked fairly intimidating. Truck tires, thick ropes and 20 lb. medicine balls. Argh! Now, I love the fact that I am part of a group but yet I still can work at my own pace and, because you move around a lot, there is no sense of being out of place, etc.