How to get out of a funk

Learn how to get out of a funk quickly in a few simple steps

Want to learn how to get out of a funk fast? Follow these simple steps to bust a bad mood. It is the fastest way to get out of a bad mood using proven science.

Recent studies in neuroscience on the topic of the mind-body connection reveal that what you do with your body forces your mood to follow suit. It’s not the reverse, as most people tend to think. In fact, posture improvement exercises have been a leading the way in new therapies for treating conditions such as Post Traumatic Stress Disorder and other major cognitive issues.

Over time you may become a chronic sloucher because your muscles get used to being in a slouched forward position. So now you’re walking around not even realizing that you are sending a message to others about your self-doubt, inadequacy, negativity and sadness, not to mention you are reinforcing negative thoughts.

If you want to easily understand how to get out of a funk quickly, then here a key tip. It’s important to tune into your body regularly. Because you’ll be able to see how your mood is affected. And when you do notice negative thoughts or anxiety, simply change your physical state to immediately snap out of a bad or toxic mental state.

Learning how to get out of a funk is easy. You’ll want to use these simple body hacks to become confident and shift your mood to feel better.

#1. Stand tall and be tall

A simple way to get out of a funk is boost your mood is to throw your shoulders back so they are aligned with your body, not pulled forward. Push your chest out. You can do this anytime you notice your posture is out or anytime you notice negative thoughts or a low mood.

Learn how to get out of a funk fast

If you consistently have bad posture because you’ve trained yourself to be a consistent negative thinker over the years, or because you sit at a computer all day, you’ll need do to some daily training to improve your muscles.

Having consistently bad posture trains your pectoral muscles to tighten and your back muscles to weaken. The muscles that hold a joint in place are imbalanced so you need to retrain your body, you need to recalibrate and reset. This requires a small daily effort.

Besides noticing when your posture is not straight and correcting it you can do the following simple exercises to improve your postural muscles:

#3. Create a Pump It Up Routine to Improve Mood

#4. Good mood conditioning

All humans are information processing machines. Our thoughts dictate our actions. It’s why being a habitual negative thinker can be a drain on your life. It’s damages you and what’s possible for you. So it’s worth it to do so work to train yourself to thinking positively. Here’s a simple and extremely effective hack:Wear an elastic band on your wrist. (more on this in the downloadable PDF below).