Learn these coping techniques to control stress so that you can maintain your health and happiness. You CAN live a stress free life.

These days everyone is feeling pressure. We rush at work, we rush at home, there's always so much that needs to be done. Stress and anxiety have become part of our lives. But how do we deal with it? Most people don't. Stress causes havoc on our bodies. Let it rage free and stress will make you sick.

The statistics are staggering. Studies have shown that anxiety disorders are the most common mental illness, surpassing even depression. Women are affected almost twice as much as men and it's the number one mental health problem among this gender. Men are not unaffected though; anxiety disorders in males are second only to alcohol and drug abuse.

Anxiety not on takes a toll on our health but on our checkbooks. Anxiety sufferers see an average of five doctors before being successfully diagnosed. Stress and anxiety go hand in hand. One of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly.

Furthermore, stress often prompts people to respond in unhealthy ways such as smoking, drinking alcohol, eating poorly, or becoming physically inactive. This damages the body in addition to the wear and tear of the stress itself.

You can't eliminate stress; it's part of life. You can however manage it. It's how we react to it that makes the difference. Coping techniques will help you control stress so that you can maintain your health and happiness.

What You'll Learn

Why Are We So Stressed Out?

Blocking Behaviors - Stress Alive

Stress Or Anxiety

Quiz Time!

Panic Attacks

Dealing With Panic Attacks

Calm Yourself With Visualization

Using Music To Beat Stress

Simple Self-Hypnosis For Stress

Stress Management

How to Say No!

Take A Break

Relaxing At Work

And Much More!

I'm really excited to be able to offer this excellent program. I worked with another writer to create it, someone who has suffered from panic attacks and anxiety. I have learned so many techniques for dealing with my own stress and have found them all so valuable in calming my sometimes anxious mind and in helping to sleep.