Tag: biotin

Biotin is really boring. Biotin only knows how to do one thing. Biotin helps our bodies derive energy from fats, carbohydrates, and proteins. New research suggests more than 2,000 human genes depend on biotin for expression. However, all of these processes and mechanisms described above involve delivering carbon dioxide from one place to another.

This is not to say biotin is not important, of course it is. For example, a fatty acid chain that is 3 carbons long is really hard to metabolize. It’s more difficult than three people trying to walk side-by-side down a narrow sidewalk. If you have four people, you can double-up and walk in two rows of two.

After biotin slaps on another carbon dioxide molecule to make the chain an even number of carbons long, it’s a lot easier for our bodies to continue that metabolism reaction.

I would love to tell you more about the specific enzyme that has this even-numbers-only fetish, but all my biochem books are in a box. Did you know GreenEyedGuide is moving from So Cal to Wisconsin? You can read about it on my other blog, West Coast Meets Midwest.

Gluco–neo–genesis literally means the creation of newglucose. This process is kind of a big deal because glucose is the primary source of fuel for our bodies and there are times we have to make that fuel ourselves (as opposed to ingesting it). That process of gluconeogenesis relies on enzymes, which are like tiny machines in our bodies that do the work to keep us functioning. Those enzymes/machines rely on the vitamin BIOTIN the way a remote control relies on batteries.

In general, BIOTIN-dependent enzymes are involved in the metabolism of carbohydrates, fats, and proteins BUTBIOTIN is REALLY BASIC and BORING in the role it plays. We’ll get to that next week…

🤓💚📚🔬☕Get your copy of my book “Are You a Monster or a Rock Star: A Guide to Energy Drinks- How They Work, Why They Work, How to Use Them Safely” on Amazon http://amzn.to/2bjHRbk(⁉️⚡paperback, hardcover, e-book available, AUDIOBOOK COMING SOOOOOON⚡⁉️)

STAY TUNED every Monday (and sometimes Tuesday) for more book excerpts and the science behind energy drink ingredients as we continue our page-by-page exploration through the Energy Drink Guide.

Lights, camera, ACTON: We find our sports hero adding multiple egg whites to a blender. The egg whites are raw like his brute masculinity. He chugs this concoction and prepares for the game. As he walks onto the field, we zoom in to see the ferocity in his eyes and, eew! They’re all red and inflamed and leaking fluid.

Our hero, in his fervor to seize the Eye of the Tiger, now has symptoms of BIOTIN DEFICIENCY because a protein a protein in raw egg whites grabs onto Biotin and doesn’t let go. Look up the definition for “avid”, that’s where Avidin gets its name. The Avidin-Biotin bond is the strongest bond of its kind in nature!