Triglycerides are fats from the food we eat that are carried in the blood. Most of the fats we eat, including butter, margarines and oils, are in triglyceride form. Excess calories, alcohol or sugar in the body turn into triglycerides and are stored in fat cells throughout the body.

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Triglycerides and cholesterol are both fatty substances known as lipids. But, triglycerides are fats; cholesterol is not. Cholesterol is a waxy, odorless substance made by the liver that is an essential part of cell walls and nerves.

Cholesterol also plays an important role in body functions such as digestion and hormone production. In addition to being produced by the body, cholesterol comes from animal foods that we eat.

Pure cholesterol cannot mix with or dissolve in the blood. Therefore, the liver packages cholesterol with triglycerides and proteins in carriers called lipoproteins. The lipoproteins move this fatty mixture to areas throughout the body. An elevated triglyceride level increases the risk of heart disease.

Triglyceride levels are usually measured whenever you have a blood test called a Lipid Profile. Everyone over age 20 should have their cholesterol checked at least every 5 years. Your healthcare provider can check your cholesterol and triglyceride levels by taking a sample of blood, which is sent to a lab for testing. The Lipid Profile shows your triglyceride level, total cholesterol level, HDL cholesterol (high-density lipoprotein or “good” cholesterol) and LDL (low-density lipoprotein or “bad” cholesterol) levels.

Blood triglyceride levels are normally high after you eat. Therefore, you should wait 12 hours after eating or drinking before you have your triglyceride levels tested. Many other factors affect blood triglyceride levels, including alcohol, diet, menstrual cycle, time of day and recent exercise.

The national guidelines for fasting triglyceride levels in healthy adults are:

Levels higher than 200 mg/dL are associated with an increase in the risk of heart attack, stroke and death.

If your triglyceride levels are high, the next step is for your doctor to check for potential causes. Certain medications, thyroid function issues, poorly controlled diabetes, liver or kidney disease can all cause triglyceride levels to be higher than normal.

The first steps in treatment to lower triglyceride levels include eating a healthy diet, achieving and maintaining a healthy weight, and aerobic exercise on a regular basis.

The basics of the terminal have been covered in this document, read on to find out more about:

Q. Why is VS Code shortcut X not working when the terminal has focus?

A:
Currently the terminal consumes many key bindings, preventing Visual Studio Code from reacting to them. Some examples are
F1
to open the
Command Palette
and
Ctrl+P
for
Quick Open
on Linux and Windows. This is necessary as various terminal programs and/or shells may respond to these key bindings themselves. There are plans to explore a blacklist that would prevent certain key bindings from being handled by the terminal (see
#7269
).

Quick Open

Q: Integrated terminal exited with code 1 on Windows 10.

A:
This can happen if you run VS Code in compatibility mode which may be turned on automatically if you have upgraded Windows. You can change this by right-clicking the executable and selecting properties, then uncheck "Run this program in compatibility mode" in the compatibility tab.

Q: Powershell on macOS is complaining about a "-l" argument, how do I fix it?

A:
When configuring the integrated terminal to use Powershell on macOS you may hit
this error
complaining about a
"-l"
argument. To fix this you will need to override the shell args setting as it defaults to
["-l"]
to run login shells by default (for bash/zsh/etc.).

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It’s a difficult decision for businesses to stay closed, as they are losing out to competitors. “My personal take on it is that it’s potentially commercial suicide in this day and age because if you’re not open it aids your competitors,” Rayner says. But there are a number of possible reasons for staying closed, she says, including religious or ideological ones.

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