Posts

Sunday, March 15th, 1 – 3PM

An introduction to herbal medicines and how to use them

Join Knoxville herbalist Rachel Milford for an introduction to the world of herbal medicine. We’ll talk about when and how to use herbs, the different forms in which you can take them (teas, tinctures, etc), safe and effective dosage, and more.

We’ll also discuss different approaches to working with herbs and focus on 2-3 tonic herbs to start using every day.Class will include a plant meditation, as well as tea tasting.Everyone will get to bring home their own nourishing tea blend. Bring your own mug!

Laura is an indigenous Knoxvillian and a skilled yoga practitioner with 15 years of power yoga experience. She leads a fast-paced, high-energy 90-minute vinyasa practice. Vinyasa yoga is a series of poses that will move you through the[...]

Join patty each Thursday at noon for Therapeutic Yoga. A great class for beginners and those with injuries. This class is gentle movement and stretching and is suitable for all experience levels. $15 per class. Beginners &[...]

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio The focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other[...]

Yoga for Recovery is a yoga class in a safe environment where anyone going through any forms of recovery (abuse, addiction, injury, etc…) is welcome! This class will teach you basic tools to take with[...]

Morning Mindful Hatha is a moderate mindful flow class with a strong focus on breath, internal awareness of sensation, and body alignment. We will explore the postures and work our way into waking up the[...]

Jill Bartine, M.M., RYT Jill Bartine has been a teacher for more than half her life. As a classically-trained flutist who performs with the Knoxville Symphony Orchestra, her first outlet for her teaching passion was[...]

This therapeutic class is a gentle movement class for all levels of experience. Jay Dee Clayton JD has practiced yoga since 1998. He has lived internationally in Australia and China and experienced several different styles[...]

Laura is an indigenous Knoxvillian and a skilled yoga practitioner with 15 years of power yoga experience. She leads a fast-paced, high-energy 90-minute vinyasa practice. Vinyasa yoga is a series of poses that will move you through the[...]

Join patty each Thursday at noon for Therapeutic Yoga. A great class for beginners and those with injuries. This class is gentle movement and stretching and is suitable for all experience levels. $15 per class. Beginners &[...]

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio The focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other[...]

Yoga for Recovery is a yoga class in a safe environment where anyone going through any forms of recovery (abuse, addiction, injury, etc…) is welcome! This class will teach you basic tools to take with[...]

Morning Mindful Hatha is a moderate mindful flow class with a strong focus on breath, internal awareness of sensation, and body alignment. We will explore the postures and work our way into waking up the[...]

Jill Bartine, M.M., RYT Jill Bartine has been a teacher for more than half her life. As a classically-trained flutist who performs with the Knoxville Symphony Orchestra, her first outlet for her teaching passion was[...]

This therapeutic class is a gentle movement class for all levels of experience. Jay Dee Clayton JD has practiced yoga since 1998. He has lived internationally in Australia and China and experienced several different styles[...]