The show leads off with discussion of their first four-star rating, which came from an interesting reviewer. Loren then talks about a few of the shows he’s worked on, such as Jimmy Kimmel Live. Admittedly coming “from a long line of poor eaters,” Loren discusses his diet and workout routine.

No sugar, no grains, seems great for losing weight. I am 5'10'' 142lbs Iron distance triathlete, I feel I would benefit from another 5-6lbs of muscle, but cannot seem to keep the weight on. Any tips for endurance athletes gaining weight?