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15 Health Benefits of Mackerel

Mackerel is a common name for the fish found in the Scombridae family, which are closely related to tuna. They come in various types, including Cero, Atlantic, King, and Spanish mackerel. Fast swimming and abundant in cold and temperate areas, they are known for their slim shape, numerous finlets, and oily meat (1). Due to its abundance of vitamins and minerals, mackerel is a highly-recommended fish to include in your diet for the numerous health benefits it provides.

The ultimate guide to land a freelance gig – End to End

Assuming that you’ve already decided to leave your full-time job, you better gear up and start planning. Landing your first gig might not be as fast and easy as you’re thinking.
Before you start searching for a gig there are several steps you need to wrap up in order to leave a positive impression when pitching to your potential clients.

How to End a Client Relationship in the Right Way

Most agencies focus on the beginning -- the courting of a new client, the competition of the pitch, and the celebration of a win.
But the ending, which is inevitable, is just as important as the beginning. How you breakup shows what type of agency you really are.