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Fruity-Nut Banana GRAWnola

What do you eat for breakfast? If you’re like the majority of the US, your cupboards are lined with sugary cereals, and your freezer with processed, frozen snacks. While foods like PopTarts and Fruity Pebbles are scrumptious (for a reason – they’re designed to be!), they are less than optimal for your health.

They include some of the worst health offenders: refined sugar, preservatives, artificial sweeteners, low-quality animal products, and are extremely processed.

You don’t need or want that in your body.

Which is why making your own scrumptious gRAWnola is the best option ever. It’s super simple, and – as the guests at the latest retreat have exclaimed – is DELICIOUS!

This version is a Fruity-Banana Nut gRAWnola, and I know you’ll love it as much as we all did.

I served it with some Mango-Banana-Vanilla smoothies, fresh bananas, and freshly made Coconut Milk.

Fruity-Nut Banana gRAWnola

Preparation Time:

Kitchen Time: 30 Minutes

Dehydrating Time: 14-16 hours

Sprouting Buckwheat: 2 Days

Serving Size:

Ingredients:

Mix:

3 Cups Soaked and Sprouted Buckwheat

This is an investment of time, but is SO worth it! When you soak your buckwheat overnight, then sprout it for two days, it becomes a ‘highly energized’ live food – and technically a vegetable. But dried, it tastes like Rice Krispies! Try it out – follow the guide here.