Incredible arms are your sexiest accessory and the surprising secret to epic abs. Few things are more empowering than having strong arms. (Busting out real push-ups; lifting your carry-on into the overhead compartment in one…

Vasisthasana (side plank pose) has long been one of my favourite asanas to practice. It’s a wonderful preparation for more challenging arm balances, and as a vinyasa yogi, I love its versatility when used for…

Six-packs? Give us a break. This year, people are drooling over a muscle you might not have known existed. The transversus abdominis is that deep v-shaped cut in the abs of bodybuilders. Also known as…

Core stability is essential to both static and dynamic balance. Unfortunately, many traditional core-training exercises, such as crunches and leg raises, do little to improve stability. To enhance balance, core exercises should be functional, multi…

Doing squats is about more than building muscle and strengthening your legs. It’s the secret to strong abs. Doing squats is not just about building muscle and strengthening your legs. It’s also about giving your…

Could this be the recipe for deflating the muffin top? It’s important to note that the exercises you choose and the effort you put into them really matter. Instead of treadmill-trotting and sit-ups, I recommend…