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суббота, 18 марта 2017 г.

Sticky Ginger Sesame Tofu and Veggie

The sauce is simple and uses maple to sweeten. Crisp up the tofu, roast the veggies, add sauce ingredients, thicken and done.STICKY GINGER SESAME TOFU AND VEGGIESSticky Ginger Sesame Tofu and Veggie stir fry with vermicelli or maifun noodles. Easy weekday Dinner. Vegan Gluten-free nut-free Recipe. Use chickpeas or more veggies to make Tofu-free

INGREDIENTS

Noodles:

6 to 8 oz brown rice vermicelli or maifun or rice noodles

1 tsp lime or lemon juice

½ tsp toasted sesame oil

¼ tsp red pepper flakes (optional)

Sticky Sesame Tofu:

1 tsp oil

12 to 14 oz firm tofu

2 tsp sesame oil

½ large red bell pepper thinly sliced

½ or 1 large green bell pepper thinly sliced

1 hot chile , green (Serrano) or red(birds eye)

½ cup sliced carrots

½ to 1 cup other veggies of choice

5 cloves of garlic, finely chopped

1 tbsp minced ginger, peel ginger and mince

2 tsp sesame oil

⅓ cup soy sauce or tamari

¼ to ⅓ cup maple syrup

2 to 3 tbsp rice vinegar

2 to 3 tsp sriracha

1 tbsp orange juice (optional)

a generous dash of black pepper

¼ tsp salt

1 tbsp cornstarch

¼ cup water

cilantro for garnish

1 tbsp toasted sesame seeds for garnish

pepper flakes as needed

INSTRUCTIONS

Prepare the vermicelli/rice noodles according to instructions on the package. Rinse in Cold water and transfer to a bowl. Add a dash of lemon or lime juice, pepper flakes and ½ tsp sesame oil(optional) and toss. Divide into 2 or 3 serving bowls.

Wrap the tofu in paper towel and then a kitchen towel. Place a heavy book on it for 5 minutes. unwrap and cube into small cubes. (or press using tofu press and cube)

Heat 1 tsp oil in a skillet over medium heat. When hot, add the cubed tofu and cook for 5 to 7 minutes until golden on some sides. Transfer to a bowl.

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Jamie Oliver

Jamie is challenging us all to go meat-free for five days! He’s created a selection of new, exclusive, brilliant veggie recipes – plus an epic meal planner to take you effortlessly from Monday to Friday.