Category Archives: November 2011

Today was CJ’s birthday and also the day I had to return to work. Thankfully it’s been arranged for me to do rehabilitation hours so it wasn’t a full ten hour shift but still, I wasn’t looking forward to it. Continue reading →

Commando is out for a run and he’s going to football with CJ and Bard this afternoon. Last night was the Mad House Excellence Awards. I didn’t go obviously but I did get a text from my friend Panda to tell me my team won team of the year. Well done us. I hope they all had a couple of drinks for me. What am I saying. I know they did. Continue reading →

The physio went well yesterday although it cost me £30 in taxi fares as it’s quite a long way from home. I’ve got some more exercises to do and she says I’ve got to try to keep moving gently. The yoga is good. She can see and feel the muscles on the right of my neck and my right shoulder are very tight which is my body trying to protect the injury. It’s a fine line between exercise and relaxation an not doing too much too soon. Continue reading →

Sorry I haven’t been posting but been feeling sorry for myself and also struggling to do too much. It’s been a bit one step forward two steps back. I feel a bit better I do things then the next day I feel worse again. Continue reading →

Now I am signed off work for another ten days because my shoulder and neck are still painful. I’ve had a few bad days of eating rubbish, lounging around on the sofa and feeling very sorry for myself. Continue reading →