Aging Well

New Releases

Ayurveda Beginner's Guide

Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

By:
Susan Weis-Bohlen

Narrated by:
Christine Williams

Length: 5 hrs and 1 min

Unabridged

Overall

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Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

The 10 Rules Of Empowerment

By:
Carlos Silva

Narrated by:
Carlos Silva

Length: 8 hrs and 1 min

Unabridged

Overall

0 out of 5 stars
0

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If you desire to discover your inner champion, your best self, this audiobook will inspire and enable you to do so. The rules, habits, and other nuggets of wisdom contained will allow you to realize the fullness of your potential in the three key areas of life: work, relationships, and self. Listen to this audiobook and get ready to reveal your empowered self.

What Are You Doing with the Rest of Your Life?

Choices in Midlife

By:
Paula Payne Hardin

Narrated by:
Kelley Hazen

Length: 8 hrs and 4 mins

Unabridged

Overall

0 out of 5 stars
0

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The choices we make in our middle years contribute to the quality of the rest of our lives. Those that served us well in the first half of life may not work for us in the second. Dr. Hardin, founder and director of Midlife Consulting Services, wove together research, personal experiences, stories, and exercises to show how to live and age well.

Midlife Crisis: Understanding and Beating a Midlife Crisis

By:
Dave Laney

Narrated by:
Heath Douglass

Length: 49 mins

Unabridged

Overall

5 out of 5 stars
1

Performance

5 out of 5 stars
1

Story

5 out of 5 stars
1

Are you wondering if you are in midlife crisis? Discover the signs of a midlife crisis, the purpose and psychology behind a midlife crisis, and more.

5 out of 5 stars

Best book about midlife crisis out there

By
Anonymous User
on
11-15-18

The Power of Super Great: Finding Your Happiness and Making It Stick

By:
Mr Lee E Ellis

Narrated by:
Jim Rising

Length: 4 hrs and 1 min

Unabridged

Overall

0 out of 5 stars
0

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0 out of 5 stars
0

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This is the one! Happiness is a simpler achievement than we ever thought possible. Not the crazy running around giggling type of happiness, but the kind that makes every day a great one. It makes them Super Great in fact. The Power of Super Great is set up in a format that emphasizes how to achieve happiness and why the method works over the longer storytelling format. It makes it a quick listen with a bit of story to keep the ideas fresh. The how-to sections in each chapter are well-written and easy to follow.

Play On

The New Science of Elite Performance at Any Age

By:
Jeff Bercovici

Narrated by:
Chris Sorensen

Length: 10 hrs and 34 mins

Unabridged

Overall

0 out of 5 stars
0

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0 out of 5 stars
0

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Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.

Ayurveda Beginner's Guide

Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

By:
Susan Weis-Bohlen

Narrated by:
Christine Williams

Length: 5 hrs and 1 min

Unabridged

Overall

0 out of 5 stars
0

Performance

0 out of 5 stars
0

Story

0 out of 5 stars
0

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

The 10 Rules Of Empowerment

By:
Carlos Silva

Narrated by:
Carlos Silva

Length: 8 hrs and 1 min

Unabridged

Overall

0 out of 5 stars
0

Performance

0 out of 5 stars
0

Story

0 out of 5 stars
0

If you desire to discover your inner champion, your best self, this audiobook will inspire and enable you to do so. The rules, habits, and other nuggets of wisdom contained will allow you to realize the fullness of your potential in the three key areas of life: work, relationships, and self. Listen to this audiobook and get ready to reveal your empowered self.

What Are You Doing with the Rest of Your Life?

Choices in Midlife

By:
Paula Payne Hardin

Narrated by:
Kelley Hazen

Length: 8 hrs and 4 mins

Unabridged

Overall

0 out of 5 stars
0

Performance

0 out of 5 stars
0

Story

0 out of 5 stars
0

The choices we make in our middle years contribute to the quality of the rest of our lives. Those that served us well in the first half of life may not work for us in the second. Dr. Hardin, founder and director of Midlife Consulting Services, wove together research, personal experiences, stories, and exercises to show how to live and age well.

Midlife Crisis: Understanding and Beating a Midlife Crisis

By:
Dave Laney

Narrated by:
Heath Douglass

Length: 49 mins

Unabridged

Overall

5 out of 5 stars
1

Performance

5 out of 5 stars
1

Story

5 out of 5 stars
1

Are you wondering if you are in midlife crisis? Discover the signs of a midlife crisis, the purpose and psychology behind a midlife crisis, and more.

5 out of 5 stars

Best book about midlife crisis out there

By
Anonymous User
on
11-15-18

The Power of Super Great: Finding Your Happiness and Making It Stick

By:
Mr Lee E Ellis

Narrated by:
Jim Rising

Length: 4 hrs and 1 min

Unabridged

Overall

0 out of 5 stars
0

Performance

0 out of 5 stars
0

Story

0 out of 5 stars
0

This is the one! Happiness is a simpler achievement than we ever thought possible. Not the crazy running around giggling type of happiness, but the kind that makes every day a great one. It makes them Super Great in fact. The Power of Super Great is set up in a format that emphasizes how to achieve happiness and why the method works over the longer storytelling format. It makes it a quick listen with a bit of story to keep the ideas fresh. The how-to sections in each chapter are well-written and easy to follow.

Play On

The New Science of Elite Performance at Any Age

By:
Jeff Bercovici

Narrated by:
Chris Sorensen

Length: 10 hrs and 34 mins

Unabridged

Overall

0 out of 5 stars
0

Performance

0 out of 5 stars
0

Story

0 out of 5 stars
0

Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.

Multiple Sclerosis Mission Remission: Healing MS Against All Odds

By:
Steven G. Fox PhD

Narrated by:
Jeremy Donahue

Length: 6 hrs and 3 mins

Unabridged

Overall

5 out of 5 stars
1

Performance

0 out of 5 stars
0

Story

0 out of 5 stars
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This book describes the chronology of events that leads up to getting diagnosed with multiple sclerosis. Dr. Fox describes the family dynamics and child abuse he believes laid the foundation for being susceptible to getting MS. It is a detailed look at how a psychologist constructed a treatment and personal approach that sent Multiple Sclerosis into remission. The many medical approaches are described in depth.

Memory Boost: Remember Names, Faces, Numbers, and Facts

By:
Manfred Augustine

Narrated by:
Jason R. Gray

Length: 1 hr and 8 mins

Unabridged

Overall

4.5 out of 5 stars
3

Performance

4.5 out of 5 stars
3

Story

4 out of 5 stars
3

Beginning from a neuroscientific point of view, with sufficient explanations about the human psyche and the annotations to it, this powerful, brief resource will tell you the secret tricks to improving your memory. Discover the many dos and don’ts, the needed nutrition, the exercises to apply, and how to utilize the five senses of your miraculous body to your best advantage. You will learn more about the founding principles of the diverse kinds of memories and their source, as well as the result of aging, diseases, and much more contributing details.

Inside Chakra For Beginners you will discover how to find and correct chakra imbalances and dramatically improve your quality of life today through Chakra healing secrets! Learn the strategies on how your mind can change into a positive-peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day.

Avoiding sugar is just the first step in taking care of your teeth. Other important factors that can negatively affect your oral health are alcohol, cigarettes, and a poor diet.

Summary & Analysis of The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight | A Guide to the Book by Satchin Panda

By:
ZIP Reads

Narrated by:
Satauna Howery

Length: 53 mins

Unabridged

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Doctor Satchin Panda shares the secrets of your circadian rhythm and how it affects not just your sleep, but every aspect of your life and wellbeing. Unlocking your circadian code will help you lose weight, sleep better, have more energy, and even prevent disease. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

Are you searching for a permanent cure to your chronic pain, insomnia, anxiety, depression, and many other ailments? Are you tired with the consumption of those dangerous pharmaceuticals? Then worry no more! Your answers are embedded herein. This concise yet comprehensive guide has been created to provide you with accurate information about the miracle plant called kratom.

The Sweet & Sour Disease: Emotionally Managing Diabetes

By:
Harvey Aaron Schwartz

Narrated by:
Ralph L. Rati

Length: 1 hr

Unabridged

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Discover how you can lead your own fight against diabetes instead of just managing it in this empowering book on diabetes.

Beyond Symptoms

How to Create an Extraordinary Life Using the Knowledge, Tools, and Rituals of the Ultra Healthy

By:
Dr. Cotey Jordan

Narrated by:
Gary Crane

Length: 5 hrs and 50 mins

Unabridged

Overall

0 out of 5 stars
0

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Beyond Symptoms explores the very nature of our health crisis. This audiobook guides us on a journey toward a life of quality and purpose and allows us to discover how to take personal responsibility of our greatest asset - our health. This audiobook will inspire you to take your health into your own hands, empower you with the wisdom to change your lifestyle, and ultimately lead you to the healthy, amazing life you’ve always dreamed possible.

The Boomer's Guide to Aging Parents: The Complete Guide

By:
Attorney Carolyn L. Rosenblatt RN

Narrated by:
Bruce Tokars

Length: 5 hrs and 37 mins

Unabridged

Overall

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Carolyn L. Rosenblatt is a registered nurse and an attorney with over 40 years of combined experience. She has compiled her nine-volume series into this complete guide. It touches on dangerous older drivers, choosing home care workers and nursing homes, understanding assisted living, the specifics of handling money for aging parents, ways to manage sibling conflicts about elders, advice from a lawyer about how to choose a lawyer when your parent needs one, and knowing how a care manager can help you.

Bariatric Mindset Success

Live Your Best Life and Keep the Weight off After Weight Loss Surgery

By:
Kristin Lloyd

Narrated by:
Kristin Lloyd

Length: 5 hrs and 50 mins

Unabridged

Overall

0 out of 5 stars
0

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In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies. She'll guide you through the weight-loss surgery basics as well as advanced mind-set, motivation, and emotional techniques to help you stay focused and on track through the ups and downs of life.

Valiant Thor's Venusian Science Secrets contains a wealth of vital instruction and inspiration for all. Intelligence and love direct the universe, and are always "at your service," to lift you upward into a healthier, happier, and higher "Venusian" vibration. Here the enlightened sage, Valiant Thor, reminds us that no one on Earth need be sick, wracked with pain, or filled with hopeless despair - at least if these amazing scientific principles are practiced. Thor's message is intended for all Earthlings who have a burning desire to leave ignorance behind forever.

Real-Life Guide to Diabetes

Practical Answers to Your Diabetes Problems

By:
Hope S. Warshaw MMSc RD CDE BC-ADM,
Joy Pape RN BSN CDE WOCN CFCN

Narrated by:
Callie Beaulieu

Length: 12 hrs and 51 mins

Unabridged

Overall

0 out of 5 stars
0

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0 out of 5 stars
0

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Here's everything you need to know about diabetes in a one-of-a-kind book packed with information you won't find anywhere else. Using an easy-to-search format, Real-Life Guide to Diabetes lets you find the answers to your most pressing questions quickly and easily. Other books give you complex systems to manage your diabetes, but those rarely work in real life-it's time for a more realistic approach.

Why We Get Fat

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

5 out of 5 stars

Eye opening, life changing book!

By
Marsha
on
02-03-11

The Diabetes Code

Prevent and Reverse Type 2 Diabetes Naturally

By:
Dr. Jason Fung

Narrated by:
Dr. Jason Fung

Length: 7 hrs and 24 mins

Unabridged

Overall

5 out of 5 stars
804

Performance

4.5 out of 5 stars
714

Story

5 out of 5 stars
703

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

5 out of 5 stars

Amazing Revelations

By
Ryan Magee
on
04-12-18

The Easy Way to Stop Smoking

By:
Allen Carr

Narrated by:
Duncan Wells

Length: 5 hrs and 59 mins

Unabridged

Overall

4.5 out of 5 stars
1,220

Performance

5 out of 5 stars
1,035

Story

4.5 out of 5 stars
1,024

"If you follow my instructions you will be a happy non-smoker for the rest of your life." That’s a strong claim from Allen Carr, but as the world’s leading quit smoking expert, Allen was right to boast....

5 out of 5 stars

the rules has changed!

By
Mohammad Badran
on
07-18-15

You Can Heal Your Life (Unabridged, Adapted for Audio)

By:
Louise L. Hay

Narrated by:
Louise L. Hay

Length: 4 hrs and 59 mins

Unabridged

Overall

4.5 out of 5 stars
2,108

Performance

4.5 out of 5 stars
1,608

Story

4.5 out of 5 stars
1,597

On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book....

5 out of 5 stars

absolutely beautiful

By
Natasha
on
03-18-05

Why We Get Fat

And What to Do About It

By:
Gary Taubes

Narrated by:
Mike Chamberlain

Length: 7 hrs and 58 mins

Unabridged

Overall

4.5 out of 5 stars
4,757

Performance

4.5 out of 5 stars
3,679

Story

4.5 out of 5 stars
3,618

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

5 out of 5 stars

Eye opening, life changing book!

By
Marsha
on
02-03-11

The Diabetes Code

Prevent and Reverse Type 2 Diabetes Naturally

By:
Dr. Jason Fung

Narrated by:
Dr. Jason Fung

Length: 7 hrs and 24 mins

Unabridged

Overall

5 out of 5 stars
804

Performance

4.5 out of 5 stars
714

Story

5 out of 5 stars
703

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

5 out of 5 stars

Amazing Revelations

By
Ryan Magee
on
04-12-18

The Easy Way to Stop Smoking

By:
Allen Carr

Narrated by:
Duncan Wells

Length: 5 hrs and 59 mins

Unabridged

Overall

4.5 out of 5 stars
1,220

Performance

5 out of 5 stars
1,035

Story

4.5 out of 5 stars
1,024

"If you follow my instructions you will be a happy non-smoker for the rest of your life." That’s a strong claim from Allen Carr, but as the world’s leading quit smoking expert, Allen was right to boast....

5 out of 5 stars

the rules has changed!

By
Mohammad Badran
on
07-18-15

You Can Heal Your Life (Unabridged, Adapted for Audio)

By:
Louise L. Hay

Narrated by:
Louise L. Hay

Length: 4 hrs and 59 mins

Unabridged

Overall

4.5 out of 5 stars
2,108

Performance

4.5 out of 5 stars
1,608

Story

4.5 out of 5 stars
1,597

On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book....

5 out of 5 stars

absolutely beautiful

By
Natasha
on
03-18-05

Sleep Smarter

21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

Some parts good, but be careful

On the Brink of Everything: Grace, Gravity, and Getting Old

By:
Parker J. Palmer

Narrated by:
Steve Carlson

Length: 5 hrs and 27 mins

Unabridged

Overall

4 out of 5 stars
46

Performance

4 out of 5 stars
42

Story

4 out of 5 stars
42

On the Brink of Everything is not a "guide to" or "handbook for" getting old. Instead, it's Palmer turning the prism of insight on his experience as a way of encouraging listeners to do the same with theirs....

5 out of 5 stars

Truth Beauty Hope

By
Never too many sparkles
on
08-24-18

The Incomplete Book of Running

By:
Peter Sagal

Narrated by:
Peter Sagal

Length: 5 hrs and 25 mins

Unabridged

Overall

5 out of 5 stars
46

Performance

5 out of 5 stars
44

Story

5 out of 5 stars
44

At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, running 14 marathons and logging tens of thousands of miles....

5 out of 5 stars

Brian

By
Brian30
on
11-09-18

It Starts with Food

Discover the Whole30 and Change Your Life in Unexpected Ways

By:
Melissa Hartwig,
Dallas Hartwig

Narrated by:
Melissa Hartwig,
Dallas Hartwig

Length: 8 hrs and 57 mins

Unabridged

Overall

4.5 out of 5 stars
3,416

Performance

4.5 out of 5 stars
2,927

Story

4.5 out of 5 stars
2,880

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways....

5 out of 5 stars

I loved it! Now I know what all the hype is about

By
Maria
on
11-24-14

Preventive Medicine

The Rational Male, Book 2

By:
Rollo Tomassi

Narrated by:
Sam Botta

Length: 8 hrs and 49 mins

Unabridged

Overall

5 out of 5 stars
537

Performance

4.5 out of 5 stars
473

Story

5 out of 5 stars
463

Building on the core works of The Rational Male, Preventive Medicine presents a poignant outline of the phases of maturity and the most commonly predictable experiences....

Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....

3 out of 5 stars

Poor narration of a great book

By
Just a guy
on
07-20-18

Innercise: The New Science to Unlock Your Brain's Hidden Power

By:
John Assaraf

Narrated by:
Gary Elliot

Length: 7 hrs and 5 mins

Unabridged

Overall

5 out of 5 stars
28

Performance

5 out of 5 stars
26

Story

5 out of 5 stars
26

By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Listen to learn more....

4 out of 5 stars

A new frontier in mind development.

By
Ralph Phillips
on
11-06-18

The Pleasure Trap

Mastering the Hidden Force That Undermines Health & Happiness

By:
Douglas J. Lisle,
Alan Goldhamer

Narrated by:
Chef AJ

Length: 9 hrs

Unabridged

Overall

4.5 out of 5 stars
114

Performance

4.5 out of 5 stars
95

Story

4.5 out of 5 stars
93

The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality....

5 out of 5 stars

The single best read on healthy living

By
Erin Greener
on
07-11-18

The Disordered Mind

What Unusual Brains Tell Us About Ourselves

By:
Eric R. Kandel

Narrated by:
David Stifel

Length: 9 hrs and 36 mins

Unabridged

Overall

4.5 out of 5 stars
54

Performance

4.5 out of 5 stars
46

Story

4.5 out of 5 stars
46

Eric R. Kandel, the winner of the Nobel Prize in Physiology or Medicine, is one of the pioneers of modern brain science. His work continues to shape our understanding of how learning and memory work and to break down age-old barriers between the sciences and the arts....

5 out of 5 stars

Thoroughly enjoyed

By
Dayle
on
11-07-18

Third Eye Awakening: 5 in 1 Bundle

By:
Sarah Rowland

Narrated by:
Leslie Howard,
Gina Rogers,
Nikiya Palombi,
and others

Length: 13 hrs and 26 mins

Unabridged

Overall

5 out of 5 stars
52

Performance

5 out of 5 stars
49

Story

5 out of 5 stars
48

The third eye chakra is the center to your intuition and psychic abilities. It holds certain powers that most people never thought were possible or available to them....

5 out of 5 stars

WOW EXCELLENT!

By
Andrew W.
on
02-06-18

The Happiness Curve

Why Life Gets Better After 50

By:
Jonathan Rauch

Narrated by:
Robert Fass

Length: 8 hrs and 21 mins

Unabridged

Overall

4.5 out of 5 stars
87

Performance

4.5 out of 5 stars
80

Story

4.5 out of 5 stars
79

This audiobook will change your life by showing you how life changes....

5 out of 5 stars

Life Affirming

By
LauraW
on
05-10-18

Healing Back Pain

By:
John E. Sarno M.D.

Narrated by:
John E. Sarno M.D.

Length: 3 hrs and 23 mins

Abridged

Overall

4.5 out of 5 stars
996

Performance

4.5 out of 5 stars
776

Story

4.5 out of 5 stars
770

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Do you have to "baby" your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS...

5 out of 5 stars

this book saved my life. I have been pain free <br />

By
Mitchel Lazar
on
10-05-16

You Can Fix Your Brain

Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

By:
Tom O'Bryan,
Mark Hyman

Narrated by:
Tom O'Bryan

Length: 11 hrs and 26 mins

Unabridged

Overall

4.5 out of 5 stars
45

Performance

4.5 out of 5 stars
40

Story

4.5 out of 5 stars
40

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment....

2 out of 5 stars

Repetitive until the last three chapters.

By
Toni
on
10-20-18

Conversation Casanova

How to Effortlessly Start Conversations and Flirt Like a Pro

By:
Dave Perrotta

Narrated by:
Dave Perrotta

Length: 2 hrs and 21 mins

Unabridged

Overall

4 out of 5 stars
641

Performance

4 out of 5 stars
561

Story

4 out of 5 stars
553

What if you could effortlessly strike up a conversation with any woman, at any time, in any environment? Download and learn how....

2 out of 5 stars

Please, Amazon, encourage people to give honest reviews

By
Anonymous User
on
04-18-17

Shame

Free Yourself, Find Joy, and Build True Self-Esteem

By:
Joseph Burgo PhD

Narrated by:
David deVries

Length: 9 hrs and 34 mins

Unabridged

Overall

5 out of 5 stars
2

Performance

5 out of 5 stars
2

Story

5 out of 5 stars
2

In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.” Listen to learn more....

5 out of 5 stars

A great take on shame

By
Luke Vernon
on
11-09-18

When the Body Says No

Exploring the Stress-Disease Connection

By:
Gabor Maté

Narrated by:
Daniel Maté

Length: 13 hrs and 17 mins

Unabridged

Overall

4.5 out of 5 stars
338

Performance

4.5 out of 5 stars
310

Story

4.5 out of 5 stars
290

In
When the Body Says No, physician and writer Gabor Maté explores the mind-body link and the connection between stress and disease....

5 out of 5 stars

Enlightening and terrifying

By
MojoSnowToes
on
06-24-15

Why We Sleep

The New Science of Sleep and Dreams

By:
Matthew Walker

Narrated by:
John Sackville

Length: 13 hrs and 31 mins

Unabridged

Overall

5 out of 5 stars
109

Performance

5 out of 5 stars
102

Story

5 out of 5 stars
100

In this book, neuroscientist and sleep expert Matthew Walker charts 20 years of cutting-edge research....

5 out of 5 stars

Informative with passionate narrator

By
Winston Lee
on
03-06-18

Alcohol Explained

By:
William Porter

Narrated by:
Nick Jermyn

Length: 6 hrs

Unabridged

Overall

5 out of 5 stars
138

Performance

4.5 out of 5 stars
117

Story

5 out of 5 stars
117

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....

5 out of 5 stars

Transformational

By
Adele Adonai
on
03-01-18

The UltraMind Solution

Fix Your Broken Brain by Healing Your Body First

By:
Mark Hyman M.D.

Narrated by:
Mark Hyman M.D.

Length: 6 hrs and 23 mins

Abridged

Overall

4.5 out of 5 stars
370

Performance

4.5 out of 5 stars
255

Story

4.5 out of 5 stars
254

As America enters the aging age,
The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus....

5 out of 5 stars

Corny Title - Great Book!

By
Robert Patterson
on
03-03-09

The Top Five Regrets of the Dying

A Life Transformed by the Dearly Departing

By:
Bronnie Ware

Narrated by:
Bronnie Ware

Length: 9 hrs and 13 mins

Unabridged

Overall

4.5 out of 5 stars
125

Performance

4.5 out of 5 stars
112

Story

4.5 out of 5 stars
111

A courageous, life-changing memoir that teaches us to apply the lessons learned by those nearing their death to our own life....

2 out of 5 stars

Ok book

By
Austin
on
10-28-17

Rest

Why You Get More Done When You Work Less

By:
Alex Soojung-Kim Pang

Narrated by:
Adam Sims

Length: 6 hrs and 57 mins

Unabridged

Overall

4.5 out of 5 stars
265

Performance

4.5 out of 5 stars
230

Story

4.5 out of 5 stars
225

Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome....

2 out of 5 stars

take naps

By
samsamcan
on
01-25-18

Natural Childbirth the Bradley Way

By:
Susan McCutcheon,
Robert A. Bradley - introduction

Narrated by:
Eliza Foss

Length: 12 hrs and 50 mins

Unabridged

Overall

5 out of 5 stars
17

Performance

4.5 out of 5 stars
14

Story

4.5 out of 5 stars
13

The Bradley Method, used for almost 70 years, prepares you for drug and surgery-free childbirth and puts you in control by providing tools to navigate evidence-based care. Susan McCutcheon, one of Dr. Bradley’s first students, makes this approach to childbirth more accessible than ever....

5 out of 5 stars

really helpful for first pregnancy

By
Dawn Pink
on
10-24-18

Lifelong Health: Achieving Optimum Well-Being at Any Age

By:
Anthony A. Goodman,
The Great Courses

Narrated by:
Anthony A. Goodman

Length: 18 hrs and 16 mins

Original Recording

Overall

4.5 out of 5 stars
808

Performance

4.5 out of 5 stars
704

Story

4.5 out of 5 stars
696

Whether you're in adolescence or advancing age, this wonderful resource is the perfect way to take the first steps on the road to becoming a better, healthier you....

5 out of 5 stars

Evidence based life sciences at its best.

By
thanyadej
on
08-23-13

Body Positive Power

Because Life Is Already Happening and You Don't Need Flat Abs to Live It

By:
Megan Jayne Crabbe

Narrated by:
Megan Jayne Crabbe

Length: 10 hrs and 17 mins

Unabridged

Overall

5 out of 5 stars
35

Performance

5 out of 5 stars
32

Story

5 out of 5 stars
32

Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity....

5 out of 5 stars

Life changing!

By
Km322
on
10-04-18

Younger Next Year for Women

By:
Chris Crowley,
Henry S. Lodge M.D.

Narrated by:
Norman Dietz,
Richard Harries

Length: 14 hrs and 23 mins

Unabridged

Overall

4 out of 5 stars
413

Performance

4 out of 5 stars
315

Story

4.5 out of 5 stars
311

Younger Next Year showed men how to change their lives to achieve peak fitness and live longer, healthier, happier lives. Now the coauthors are back with a version for women....

2 out of 5 stars

good information muddied up by narration

By
MJ
on
10-25-11

Younger Next Year

A Guide to Living Like 50 Until You're 80 and Beyond

By:
Chris Crowley,
Henry S. Lodge M.D.

Narrated by:
Don Leslie,
Rick Adamson

Length: 7 hrs and 38 mins

Abridged

Overall

4.5 out of 5 stars
969

Performance

4.5 out of 5 stars
619

Story

4.5 out of 5 stars
621

Younger Next Year is about how to turn back your biological clock....

4 out of 5 stars

Good info in a too-long format

By
Grigor
on
01-09-12

Healing Trauma

Restoring the Wisdom of the Body

By:
Peter A. Levine

Narrated by:
Peter A. Levine

Length: 6 hrs and 51 mins

Original Recording

Overall

4.5 out of 5 stars
216

Performance

4.5 out of 5 stars
169

Story

4.5 out of 5 stars
168

On
Healing Trauma, respected therapist and teacher Peter A. Levine brings you face to face with his effective new treatment - not a "talking" cure...

5 out of 5 stars

New Neuroscience Applied

By
Mandy P
on
10-20-11

Man 2.0 Engineering the Alpha

A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.

By:
John Romaniello,
Adam Bornstein,
Arnold Schwarzenegger - foreward

Narrated by:
John Romaniello,
Adam Bornstein

Length: 7 hrs

Unabridged

Overall

4.5 out of 5 stars
581

Performance

4.5 out of 5 stars
502

Story

4 out of 5 stars
501

In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both
Men's Health and LIVESTRONG....

While there is no cure for PCOS, women can learn to control their symptoms naturally. Grounded in the latest medical research, Healing PCOS shows women how to thrive, not just survive, with PCOS....

When Panic Attacks

The New, Drug-Free Anxiety Therapy That Can Change Your Life

By:
David D. Burns MD M.D.

Narrated by:
Kaleo Griffith

Length: 13 hrs and 23 mins

Unabridged

Overall

4.5 out of 5 stars
106

Performance

4.5 out of 5 stars
92

Story

4.5 out of 5 stars
93

When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

5 out of 5 stars

I can't imagine why the world hasn't found this Dr.

By
tamie
on
04-21-17

Glow15

A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

By:
Naomi Whittel

Narrated by:
Naomi Whittel

Length: 7 hrs and 3 mins

Unabridged

Overall

4 out of 5 stars
10

Performance

4 out of 5 stars
9

Story

3.5 out of 5 stars
10

Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days....