Are you ready for significant forward momentum? Growth? Direction? Purpose?

Have you been stuck in a holding pattern and in need of change? Health and Wellness Coaching is your next step!

What does peak wellness look like for you?

Fit and strong

At a specific weight

Healthy eating

High energy

Robust health

Calm and balanced [less stress]

Positive and optimistic state of mind

Fully engaged and satisfied with life

Individualized health and wellness coaching combines in-person, phone, and online consultation and sessions created using whole-person, theory-based ideals and practices. You will develop a unique relationship with your coach who will work with you to reach your optimal physical and mental health.

Have you had a lapse? Goal setting follow-up, scheduled to fit your needs, on demand. Two 45 min. sessions a month. In-person or phone

$85

6-Week Jump Start Package

For those who are highly motivated but just need a little more accountability to reach their health and wellness goals.
Package includes:
- A comprehensive wellness assessment
- One 60-90 minute vision-setting session
- 5 weeks of individual coaching (30 minutes each)
- E-mail support

$375

Group Coaching
(also offered at corporate settings)

Prefer a group setting? Grab your co-workers or group of friends! Minimum of 3 people, with a maximum of 6. Discussions on a variety of behavior change topics. 60 min. Schedule set by individual groups.

$100/person

Corporate Discount Rates: 6 or more for group = $75 per person. Individual sessions for same package = $150

Meet Geneva

I graduated from University of Wisconsin Stevens Point with a major in Health Promotion and Wellness. Since then I have over 10 years of experience working in the wellness field, in corporate wellness, private fitness industry and health care.

I earned my CWP, Certified Wellness Practitioner and CWWS, Certified Worksite Wellness Specialist certifications through the National Wellness Institute. I also am a CWC, Certified Wellness Coach. My passion is working with people to achieve their health and wellness goals and also to help businesses attain a healthier workforce by creating a culture that supports wellness.

Click here for Geneva's bio, send her an email or give her a call at 651-426-3619.