Being Able to Speak Up

This audio is designed to begin to retrain the unconscious part of you, to enable you to speak up for yourself. It contains some techniques that will become automatic after some practice and with the added help of the unconscious begin to get you heard.

Three tips for getting your voice in

Use agreement to ‘get into’ a conversation, using the person’s name also helps

Use a summary to show you have been listening even if you haven’t said much – this allays assumptions that you aren’t listening

Use ‘turned up listening’, actively nod, smile and show visibly you are engaged – this will give the person talking a sense of your engagement

*Please note that the time needed to work on a problem can vary significantly from person to person, these examples are provided to give you an idea of the efficacy of Hypnotherapy, but are not intended as an indication of what you might expect personally.