A staple ingredient in kitchens worldwide, the onion is truly an internationally-recognizable flavor. This is why, at GOUDA, we take extra precautions in perfecting the taste and texture of our onions. Containing natural sugars, vitamins A, B6, C, and E, onions are also a viable source of dietary fibers, folic acid and iron. For centuries, onions have been used to reduce inflammation and heal infections.