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7 Supplements to Cut Sugar Cravings
When you’re trying to get in better shape, lose weight, or get more closely in touch with your spirituality, cutting sugar out of your diet is one of the hardest yet one of the most important things you can do to speed up your progress and to increase your overall wellbeing....

Yoga has exploded in the last decade with almost 20 million people practicing and another 40 million people interested in trying yoga. What is it about yoga that is drawing so much interest?
If you have tried yoga, then you may have already experienced the peaceful state it brings following a practice. You may also have...

The United States and other countries are grappling with consequences of extended wars and ever-increasing cases of PTSD among the military community . It is with this in mind that YogaFit developed their 100-hour Warrior Trainings . Yoga, meditation, and other somatic treatment modalities have been shown to heal PTSD...

If you’re a runner and think you can’t do yoga because you’re just not that flexible, think again. The reality is: even the least flexible person can benefit from yoga, because it does just that - increases flexibility. You’ll be amazed at how the body responds to a regular yoga practice. Yoga is the perfect compliment...

Happy St. Patty’s, everyone! In honor of this shamrock-centric holiday, I’ve been thinking of tasty recipes for nourishing green meals to bring you luck and make you shine from the inside out! If wearing green on St. Patrick’s Day is good luck then I bet eating green brings double the fortune!
Below are seven of my...

“If you don’t know where you’re going, you will never get there.”
To achieve a goal, you must first know what your goal is. There’s something about writing a goal down on paper that makes it more attainable, less intimidating. For many of us, writing down our goals is a step closer in achieving them....

“Only when we clean the window do we really get to see inside and out.”
With Spring on the horizon, it’s the perfect time to think about spring cleaning. The concept of clearing space applies both physically to the space around you and also mentally. When our house is chaotic and cluttered, our minds feel chaotic and...

“Only when we clean the window do we really get to see inside and out”.
March 20th is the First Day of Spring! In the spirit of Spring Cleaning, we are dedicating this month to the niyama “Saucha.”
Yoga as a practice purifies our system and by extension, our lives. This process of clearing out, on...