Conditioning

10 Min AMRAP:

7 S2OH 115/85,

10 TTB

Skill/Strength

ROMWOD

*In case you haven't picked up on the theme its a deload week, and if you're like the rest of us this is frustrating. You likely think you've been making a lot of progress and if you take it a little bit easy you're going to slip back down to inequity. However this couldn't be more wrong. For one, you're still working out, hard. Much harder than most so relish in that. Second, you need recovery. More than you need training, think about that for a moment. We don't get stronger from lifting weights, you get stronger by recovering from lifting weights. This also goes for long cycles of strenuous activity. We just closed out the Off season, and I respect you're not athletes, however we do vary the focus. That focus usually looks a lot like the athletes, just slightly different. All that to say, trust me, you will be fitter for this week, than by just doing more to do more.