Reports

Mindfulness Scotland Resources

These resources have been compiled by the trustees and members of Mindfulness Scotland. They represent resources that we have personally used and found to be helpful and accessible. This is not intended to be an exhaustive list and we encourage you to explore further.

Summary of Research: Reviewing the effect of Mindfulness training on frontline workers.April 2020

Commissioned by Mindfulness Scotland, this qualitative study by Maria Higgins explored the experiences of people with a cancer diagnosis attending Maggie's Centre at Gartnavel General Hospital, participating in a group programme known as Mindfulness Based Stress Reduction (MBSR), with the aim to reduce stress and improve wellbeing.

​This report is the culmination of over a year of research and inquiry including eight hearings in Parliament when members of the Mindfulness All-Party Parliamentary Group were able to hear first-hand and question some of those who have experienced the transformational impacts of mindfulness.​