Shortt Fitness

Welcome to our online booking system, secure your space now by booking. As Classes are very busy you can secure your place by booking online, if you are prepaid, VIP monthly, or Card pass holder, click the link for FREE place. or enter (vip) when asked for discount code, to receive your discount

Body Bars

Monday, 19 February, 2018 9:15am - 10am

St Church Hall, 63 Somerset Road, New Barnet, Herts EN5 1RF

12 spaces available

Details

MONTHLY AND SAVE CLICK GO CARDLESS TO ARRANGE, ONLY £35 FOR UNLIMITED CLASSES. PER MONTH Body Bars, at 9.30 am at St Peters Church hall. our New Body Bars class is One of the best ways to shape up and add muscle definition to your body is to start strength training. This doesn’t mean you need to head to the closest gym and start training for a body building competition – all this means is that you should use some form of weight, whether it’s your own body weight or an external source of added... [Read more]

MONTHLY AND SAVE CLICK GO CARDLESS TO ARRANGE, ONLY £35 FOR UNLIMITED CLASSES. PER MONTH Body Bars, at 9.30 am at St Peters Church hall. our New Body Bars class is One of the best ways to shape up and add muscle definition to your body is to start strength training. This doesn’t mean you need to head to the closest gym and start training for a body building competition – all this means is that you should use some form of weight, whether it’s your own body weight or an external source of added weight, during exercise at least two times per week.

An easy way to add weight to your exercise routine is to purchase a body bar. These weighted bars are long and easy to grip, much like the barbells you find at gyms. The difference is that instead of adding weight to the ends of the barbell, the bar itself is weighted, ranging in size from 3 pounds up