Exercise? Whats that? I pretty much hav gaffed off any attempt at exercise this week. The plan is there, the excution of said plan has been lackluster at best. I pretty much get easily overcome by "events", or is that I let the events overcome my plans cuz it's easy.... Well, I am all about easy...

Diet:

B: meatloaf

L: BAS, meatloaf

D: marinara with Italian sausage

The marinara was sitting in the fridge... it looked cold and alone, like it didn't have a friend in the world. I was afraid that it would develop a fuzzy coating.... so I nuked the hell out of it and sucked it down.... It was pretty tasty, and now I don't have to worry about it going bad in the fridge..... It blew the snot out of my macros though!