Diet for good sleep

Diet plays an important role in getting a good night`s sleep, providing a chance to rest the mind and repair the body. It has often been said that people should get at least eight hours sleep at night, but individuals tend to need different amounts. Among the various groups, children require more sleep than older people do. First few days of life a neonate may sleep for about 20 hours a day. People generally need less sleep as they get older, or at least less continuously, so if older people have a daytime snooze and sleeps for less time at night are perfectly normal. Quality is more vital than quantity.

Proteins help you sleep better

Sleep is the blessing of god that helps a person to keep off from all his problems both physical and mental for a period. Just think of a day when everyone is at sleep and you alone are awake and there is nothing to do. People who get normal sleeps most of the time will not realise the importance of sleep as much as a person who is deprived of.

Scientists still do not fully understand what makes us sleep but certain sleep centres have been found in the brain which is thought to act as a sort of body clock controlling the timing of rest and wakefulness. Natural chemical in the body and diet plays a part to promote sleep.