Anyone can hum: “oooommm” or star spangled banner or a popular song. Did you know that you can cure 50% of your ills by humming? Look up humming in the Pri Med index. When you hum you vibrate the head. More important you vibrate mucus that is in your nose, sinuses...

What is an Ear Nose and throat specialist doing writing about losing weight? The simple fact is that you CAN’T lose weight when you are snoring badly. That is because, without a good night’s sleep, in AM you are tired. Need to get the kids to school, get to work; so...

What is the one thought or subject you must never think of when you go to sleep? Read on: Most readers here are familiar with my writing on sleep aids including: The ten cent snoring cure – taping up the dependent nasal tip The sit ups for the flabby throat The Hydro...

You probably already know that I recommend “ooommm” for speeding the nasal cilia. Read on to see why it also helps snoring. This is important because the latest research shows that even minor snoring can result in reflux, hypertension, stroke, and even much worse – an...

Do you have Sinus Headaches? Many patients are bothered by pain above the nose and between the eyes, where the sinuses are located. If there is a severe nasal inflammation, this may respond to papaya enzyme tablets (don’t get the ones from the health food store,...

Post nasal drip is an unscientific term that refers to the sensation of thick phlegm in the throat, which can become infected. It is annoying because normally the throat is moistened by the nasal secretions and throat mucous glands. This is part of the mucous –...