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Originals Link WordPress.org

How to Install mPress Image Refresh Plugin, Manually

Prerequisites

If you don’t meet the below requirements, I highly recommend you upgrade your WordPress install or move to a web host
that supports a more recent version of PHP.

Requires WordPress version 3.2 or greater

Requires PHP version 5 or greater ( PHP version 5.2.4 is required to run WordPress version 3.2 )

The Easy Way

In your WordPress admin, go to ‘Plugins’ and then click on ‘Add New’.

In the search box, type in ‘mPress Image Refresh’ and hit enter. This plugin should be the first and likely the only result.

Click on the ‘Install’ link.

Once installed, click the ‘Activate this plugin’ link.

The Hard Way

Download the .zip file containing the plugin.

Upload the file into your /wp-content/plugins/ directory and unzip

Find the plugin in the WordPress admin on the ‘Plugins’ page and click ‘Activate’

Usage Instructions

Once the plugin is installed and activated, go to any page or post where you want to have a fresh image display on each page load. Just above the content editing area, click on the ‘Add Media’ icon to bring up the media uploader. Upload one or more images and click ‘Save Changes’ before exiting out of the popup window. Add the [mpress_image_refresh] shortcode in the content area where you want your image to appear. Save your changes and check out the results!