After some decades of flourishing on fast foods, people these days are turning towards the healthy foods. The generation of millennial and their adults want to adapt to healthy lifestyles and as such more intake of vegetables and fruits has been vitally recorded.

When we talk about healthy, there isn’t anything more suitable for the word than the naturally growing fruits and vegetables. One of them is the planet’s most nutrition-packaged food, Avocado.

This alligator pear or the super food, as we now call it- is a fruit of the Avocado tree called Persea Americana. It definitely is a one of a kind because of its variety in shape; pear shape to round, color; ranging from a deathly dark green to simply black, and weight; 8 ounces to 3 pounds.
Everyone knows about the numerous benefits of Avocados and many know about the benefits of the seeds but there are only a few who are familiar with the benefits of an avocado’s peel.

Avocado’s peel benefits are similar to those of the flesh but they are more effective and they enhance the effects when you add peel to the fruit since the peel is more richer in beneficial plant chemical.

Here are 15 health benefits of Avocado peel.

Avocado peel has twice more Anti-oxidants.

The peel of a avocado is the storehouse for nutrients and vitamins and it provides with a natural resistance from insects and pesticides. In an avocado there is a distribution of colors. Right in the middle it is ripe and yellow, then there is a light green flesh of avocado and in the end is the most important part of the Avocado; dark green. Studies have shown that the dark green part contains the vastest numbers of nutrients. The peel protects this part against diseases and chemicals that can harm the ripe inner fruit.
The contrast of nutrients between the amount present in peel and flesh fruit is as follow.

Celebrities are people too, so it shouldn’t come as a surprise to discover that lots and lots of them celebs have friends who are also celebs. Really, all it means is that like you and me, they’ve met someone they like who has lots in common with them. Sometimes celebrity friendships are born when two talented people find themselves performing together, on other occasions BFF relationships are founded simply after rubbing shoulders together somewhere.

Taylor Swift & Karlie Kloss

Is Taylor Swift Secretly Dating Karlie Kloss? Photo: okmagazine.com

Taylor Swift and Karlie Kloss are “best friends forever” they say, even though the singer and Victoria’s Secret (VS) model have only known each other since 2013. They met at a fashion show where Karlie stunned the audience walking the runway in gorgeous pink underwear donning huge psychedelic wings, and Taylor sang with Fall Out Boy. Then last year the pair walked down another VS runway both wearing black lace undies. The question is, how long is forever for this and other celebrity friendships?

Not all celebrities are willing to talk openly about their sexuality when it doesn’t fit the strictly traditional bill recognized by society. Even homosexuals and lesbians are more likely to come out of the closet and admit their same-sex preferences. But when they are bisexual, and they swing both ways, there’s often even more taboo involved. At the same time, there are those celebrities that are bisexual who are not ashamed to admit this is the case. These are our top ten men and women …

1. David Bowie

The first of our top ten celebrities who has stated publicly he is bisexual, British musician David Bowie has been married twice, both times to women. Wife number one was Angie Bowie (born Mary Angela Barnett) to whom he was married from 1970 to 1980; and wife number two, super-model Iman, who he married in 1992, and is still married to. Known to deliberately shock people, Bowie has told interviewers that he is both gay (Melody Maker 1972) and bisexual (Playboy 1976). But he has also said that he should never have claimed to be bisexual because he was in fact “a closet heterosexual” (Rolling Stone 1983). In 2002 he confirmed that he was in fact bisexual but that the taboos in the US had made it difficult to live with.

Of course we all age, and that includes celebrities. But some people age less than others – and when it comes to the limelight, people are watching celebs a lot more closely than they are watching you or me. Of course many celebs use makeup to hide wrinkles or age spots, and most ensure that their hair is always at its best. But celebrities that never age have other secrets too; for instance they (probably) watch their diet, exercise, and are usually more aware of health issue than most ordinary people – and indeed more than celebrities who seem to age more rapidly than they do. With all this in mind (and excluding plastic surgery) we have drawn up a list of the top 10 celebrities that never age. What do you think?

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1. Gwen Stefani

At 44, Gwen Stefani is as gorgeous as ever, and one of the most popular celebrities that seems to be absolutely ageless. She is also one of those celebs who has talked about her style of make-up – and it clearly isn’t something she has copied – though her platinum blonde hair isn’t natural and could be seen as a Marilyn Monroe rip-off. Then there are those just about perfect eyebrows… Still, there’s only one Gwen Stefani. Wonder what she’ll look like at 60!

People love celebrity gossip, and there are media people and publications that make their money simply by sharing gossip about celebs. Readers particularly like to know about celebrity cheating scandals. Sad though it might be, that cheating and heartache become fodder for public scrutiny, the reality is that when you are perpetually in the limelight, as celebrities are, then you need to make that extra effort to behave in a moral manner. The alternative is for them to duck the limelight, which doesn’t work in showbiz. Either way, there’s too much to lose.

1. Tiger Woods and Elin Nordegren

Tiger Woods, who cheated on his ex-wife Elin Nordegren at least 12 times, has been described as a serial cheater of note. In 2009 he apologized publicly for what he had done, but the couple were divorced the following year. More than five years on, Elin reported in an interview that she and Tiger were great friends and continued to share the custody of their two young children, Sam (7) and Charlie (6). Herself the victim of divorced parents she maintains that the golfer is a really great dad.

If you are looking for eye candy on your next holiday, a beautiful man for a holiday romance or perhaps a lifelong love with a handsome man, you need to look to at these ten countries to find the best looking men in the world. Indulge your eyes and let your mind wander as we look at the countries with the best looking men on the planet.

1. Italy

Raoul-Bova

Some of the most gorgeous men in the world are Italian. Known for their smoldering, dark looks and very good fashion sense. These stylish guys have the charm and wits to disarm any women. Known as some of the best lovers on the planet – just think about Casanova, these handsome men are known to be very generous in bed. If that’s not enough they are very well known for their grand romantic gestures.

Celebrities don’t always marry fellow celebs. Many famous people, for whatever personal reason they have, prefer to be married to a spouse who isn’t generally in the limelight. Of course sometimes celebrities weren’t celebrities when they choose their other halves, in which case they wouldn’t have had to think through this possibility in the first place. The most heart-warming stories though are of couples that simply fell in love, without taking anything except their feelings into account. When their marriages last, it is indeed an inspiration. And sometimes they do!

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Matt Damon

Matt Damon and the former Luciana Barraso

Married to Luciana Barraso, a former barmaid, since 2005, hugely bankable American actor Matt Damon has been quoted as saying he was “lucky” to fall in love with “a civilian”. His reasoning was that because of his wife’s supposed insignificance in the world of paparrazis, the attention focused on him didn’t double when he got married… it simply stayed static. Damon met his wife while shooting a movie in Miami, Stuck on You in 2003, when he popped into the bar where Barroso worked. The rest is history.

When you see movie star and celebrity singers on screen or on the red carpet, they normally look amazing. While it’s true that some stars look gorgeous even when they don’t wear make-up, more often than not they need professional make-up artists, hairdressers and stylists to ensure that they look the way they do. It’s not unlike the dramatic make over photographs the glossy women’s magazines feature, to show their readers what well-done make-up and a professional hairdo can achieve. Without make-up, many stars look as ordinary as any other woman in the. Others still look glamorous as you will see from these photographs, many of which they posted on Instagram themselves.

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Gwyneth Paltrow

Gwyneth Paltrow – Instagram

You are actually more likely to see Gwyneth Paltrow photographed without make-up than with as she attracts as much attention with or without additional cosmetics. A hugely successful American actress, singer, and perhaps surprisingly food writer, this 42-year-old star has been in more than 40 movies, and nine television shows, including individual episodes and a TV series documentary about Spain. She has also written three recipe books. Maybe they provide the key to her secret of good looks without make-up.

If you want to stand out in the world and make sure that you have the most expensive brand name clothing in the world, then this list is for you. These brands represent the ultimate in luxury and pure indulgence. The clothes are well made from the most luxury fabrics available. Their clothes follow seasonal fashions but are all still classic pieces that you will treasure for many years to come.

1. Louis Vuitton

Russian model Vodianova poses in Paris in this handout photo taken in 2007 for the new advertising campaign of Louis Vuitton

The brand is famous across the world for a number of items from their legendary luggage to shoes and an ever changing range of clothing. Louis Vuitton is associated with class and wealth. Classic items from their collection have gone auction for millions of dollars so buying a Louis Vuitton item can be seen as an investment in your future and perhaps an item that will stay in your family for generations.

Who is the richest of them all and how did they make so much money? Whether you love or hate the women in this list, they have all made the big time and they have the bucks to prove it. Some of them broke down barriers to make it in a world that was slowly changing, others have lived out our dreams on the big screen or helped to heal broken hearts with their songs. Here is our list of the top ten female celebrity billionaires. Alright only a few are actual billionaires but the rest certainly have enough money.

1. Madonna

madonna_jef_131104_4x3_992

The only one in this list with over a billion US Dollars as her net worth. In fact Madge is worth $1.1 billion. This female celebrity icon has only released 12 studio albums but has become a brand name from movies to perfumes, she is one of the most well-known celebrities across the world. Her career has spanned more than thirty years and a number of changes in the world.

Fashion items are usually trendy, but not always. Some people choose unusual fashion items to make a statement and ensure they stand out in a crowd. So we hunted down some of the weirdest fashion items. They range from designer jewelry and clothing, to devices that are useful, but that have been created to look like a fashion accessory. Some items are considerably more expensive than others, like the botox handbags featured in #1, that seem to appeal to international celebrities. Some weird fashion items will be easier to find than others.

1. Botox Handbags

Botox Handbags. PHOTO: Mauro Orietti-Carella

Well known for using unconventional technologies to make unusual fashion items, Milan-based designer, Mauro Orietti-Carella has produced a range of Botox handbags. A former dermatologist, he experimented with exotic skins including crocodile (which is highly favored as a leather for upmarket handbags), ostrich and python, and found that injecting the skins with silicone improved their quality. The leather becomes softer, and the colors also seem to become more vibrant. It’s a weird idea, but the items he has produced are a hit with celebrities, especially the handbags that are coated with a layer of silver and 18-carat gold dust.

So you love accessories and you love handbags. But how much would you be prepared to pay for the handbag of your dreams? $1,000? $10,000? $100,000? That would make you a cheapskate in some circles. But then you would probably never have dreamed just how much the richest people in the world are prepared to pay for their fashion accessories. Just be aware that the more exclusive you want your handbag to be, the more expensive it is going to be.

1. 1011 Nights Diamond Purse

1011 Nights Diamond Purse

Made by the US company Mouawad, this amazing little number currently tops the charts as the most expensive handbag ever, and is featured in the veritable Guinness World Records. Valued at an incredible $3.8 million in 2010, it features a total of 4,517 diamonds of different types, including fancy pink 6.62 carat pear shaped diamonds, fancy yellow 7.66 carat round diamonds, and 27.51 carat Baguette diamonds. Crafted entirely by hand, it is said that this precious little handbag took 10 people about 9,000 hours to make.

If you would like to have full lips to give you a sexy pout, there are a number of natural and budget friendly options available. There is some scientific evidence that eating certain foods can alter or enhance your appearance. You can really eat your way to naturally fuller lips by eating a combination of the foods mentioned in this article on a regular basis. Experiment and find the right combination of foods for the results that you desire. No injections or surgery required.

1. Lemons

Chiots run – Meyers lemon

The acid in lemons causes a mild burning sensation on your lips which can give them a fuller appearance. You can achieve this by eating lemon segments. Enhance the effect by brushing the lemon across your lips before eating the fruit. The vitamin C in the lemon is known to help your skin to maintain a youthful appearance which will make your lips look fuller.

30, Mozhdah Jamalzadah

Mozhdah Jamalzadah is an Afghan-born singer who moved to Canada with here family at the age of 5 after the civil war started. She has also written many songs and considered a very beautiful young woman of this year.

Child and teenage stars always hit the headlines, regardless of whether they are singers, actors or top-paid models – and especially when they are pretty, young girls. So we set out to find the top 10 teenage girl stars that are currently making it in Hollywood. Most are actresses, while others are successful singers as well. A large percentage made their debut at Disney. We have chosen 10 of the best teenage girl stars, and present them to you in no particular order

1. Laura Marano

Laura Marano PHOTO: Jason Merritt, Getty Images

With more than a million followers on Twitter, 19-year-old Laura Marano is currently a top teenage Disney Channel star as well as a successful pop singer. She starred in Back to You and Without a Trace, the latter for three seasons. In both series she played the daughter of the main characters. She also starred in A Sort of Homecoming, an Indie film, and currently plays the role of Ally Dawson in Austin & Ally. Her latest star role is in the Disney Channel original movie, Bad Hair Day.

While women currently account for just 11 percent of the world’s billionaires, their numbers are the increase. According to Forbes, compiler and publisher of the world’s most definitive lists and wealth and money, there were only 172 women billionaires in 2014, and now there are 197. There are said to be 1,826 billionaires throughout the world, with 10 women filling spots from number eight (Christy Walton, our number one) to 82 (Iris Fontbone, our number 10). Between them they are worth a cool 251.9 billion US dollars.

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1. Christy Walton

Christy Walton PHOTO: Getty Images/Alberto E. Rodriguez

Considered to be the richest woman in the world, American Christy Walton is the widow of John Walton, second-born son of the co-founder of Wal-Mart, Samuel Robson Walton. When her husband died in a plane crash in June 2005, Christy inherited a whopping fortune of US$18.2 billion. Known to be a profoundly generous philanthropist, Mrs Walton has continued to grow her inherited wealth, and is today said to be worth $41.7 billion, $5 billion more than she was worth a year ago.

What you are about to see below is a stunning example to see how time can transform people.

In 1975, Nick Nixon, professor of photography at the Massachusetts College of Art, took a picture of his wife Bebe and her three sisters. They ranged from ages 15 to 25.

Nixon and his subjects decided to recreate the family photograph every year. The sisters promised that even if they ended up in different parts of the world, they would meet to take the annual family photograph. Over the years, lifestyles, fashion and passions changed but they kept coming together to make the annual picture.

There are two rules for the series: First, all four sisters would pose in the same order, Laurie, Heather, Bebe and Mimi, the youngest to the oldest. Second, Nixon would only pick one image to print per year.

Nixon shared in 2011 his incredible work with the world. The project entitled ‘The Brown Sisters‘ went on display in galleries around the world. Check out the 40 images below… their transformations are incredible to see.

At the time of their first picture together the sisters were 15, 21, 23 and 25 from left to right.

Most families have a picture of their kids sitting on Santa’s lap. But this mall tradition usually ends up fading away when the kids start elementary school. This was not the case for these brothers, though, they enjoyed the annual tradition so much that they stuck to it, each and every year. You can see them grow up, become teenagers and become adults.

Look at that adorable one-year-old.

At first, it was just the older brother. The younger one didn’t come onto the scene until 1984.

Women from all around the world have traditional beauty secrets and tricks that you can use in your beauty routine. Improve your beauty with tricks that have been used by thousands of women. Have you ever looked at women from a particular nation and wondered how they look so amazing? In this article you can learn the top ten beauty secrets from around the world and try them all.

1. Israel

rhassoul supply

Women from Israel have used the mud from the Dead Sea in their beauty regimes for thousands of years. Women cover themselves in the mud and then go for a swim in the Dead Sea to rinse it off. They then scoop it up and fill jars with the mud to use at home as a face or body mask. You can now buy Dead Sea mud at beauty stores all over the world. Buy some and treat your body to a really luxurious mask.

Have you ever wanted to have gorgeous hair and skin like your favourite celebrity? We all think that they must use beauty products that cost a fortune and are beyond the financial reach of most people. In reality a number of stars use beauty tricks that involve products that most people have in their kitchens. Here are the top 10 beauty secrets of some of the biggest stars in the world that you can use:

1. Grapeseed oil

Grapes – Greg Greg Harness

Emma Stone uses grapeseed oil as an intense moisturiser. She puts on a thick layer at night to ensure that her skin glows in the morning. An extra tip is to warm the oil slightly which helps the oil to penetrate your skin with ease. Emma carries a small bottle of grapeseed oil on her at all times and puts a few drops on her face a few times every day.

When I was just a child, a lady told me that I was meant to be a humanitarian and that helping people will be a way of helping myself. Being just a child, I didn’t give it too much thought. It was about 5 years ago that I decided to start an NGO and my mom reminded me about that lady’s words who, apparently, was a numerologist. At that time, numerology was to me a concept as unknown as quantum physics. How can someone tell you so much about yourself just by knowing your birthday?

So I started looking into it. After days spent in the library (I like doing research the old-school way) I realized there is a whole world behind this numerology curtain, that I hadn’t been aware of my whole life. Being a very pragmatic person, I found it difficult to believe that something can be so terrifyingly true and accurate when it came to my own life.

I discovered that my life path number was 9. This all started to make sense to me. It suddenly hit me how precise the read is. I could not believe that something as simple as your birth date could have such an impact on your whole life.

The shock came one winter evening, when I was having a deep conversation with my husband about the meaning of numbers in our lives, especially number 9.

I started going through my emails, asking friends and relatives to refresh my memory in some matters, when I suddenly came to an astonishing conclusion: All the important things in my life (happy or unfortunate) were related to number 9. I had a car accident when I was 9, which left me with a hip injury; I was fired from a job I had for, believe it or not, 9 years, on – yes, you guessed – the 9th of March.

On the bright side, I realized that some of the most memorable moments of my life had something to do with number 9 as well. My daughter was born on the 9th of October; while my husband and I got married in September – the ninth month of the year. I could go on and on and on.

After going back as far as we could remember, my husband and I found ourselves absolutely exhausted and petrified, at 7 am in the morning, after trying for a whole night to put up the puzzle of my life. What we had found was beyond belief – ALL important events in my life had something to do with number 9, my life path number: University admission, the day I got my driving licence, my grandparents unfortunate deaths and so on.

I guess numerology has to be seen as a tool – used correctly, it can do wonders! It changed my perspective on life and it helped me understand myself, as well as overcoming my fears. It’s like some amazing secrets about yourself get revealed and you can use them to be in charge of your own life. I keep wondering how could I have lived 35 years without knowing about this? Had I known about it, would I have been able to change the way some things happened?

Numerology is all about being in charge of your destiny and I would advise anyone to start step by step, because it can be quite shocking to get so many “secrets” revealed at once. After all, it’s your own life, which you think you know best; but do you?

A good start would be to go online and find a trusted website like Numerologist.com. The reason I am recommending it is because, I used it myself recently and it gives you a free numerology reading that you can then build on. It’s a fully certified website and it’s the best way to start your self-discovery journey.

I’m always interested in finding out about other people’s experiences with this amazing mathematics of the Universe, so please feel free to share your experience with us in the comment section below.

Get A Free Numerology Reading

Attention Tinnitus Sufferers: Here’s the Fastest and Easiest Way to Eliminate that Constant Ringing In Your Ears.

Do you hear a ringing or hissing sound in your ears? Does it cause such a burden on your everyday life and happiness? Have you tried certain medicines, drops, hearing aids, or sound-masking devices but found they didn’t work?

If you answered “Yes” to any of these questions you may be suffering from something known as tinnitus. Tinnitus can also be caused by natural hearing impairment from aging, as a side-effect of some medications, from exposure to loud noises, and as a side-effect of genetic hearing loss.

So if you use an Ipod, carpentry or construction tools, or mining and drilling equipment, you may suffer from it. Machine operators, musicians, airport workers, and nightclub workers often times are prone to getting it.

Thankfully, it doesn’t have to be that way, not any longer. If you’re feeling frustrated or hopeless with dealing with your tinnitus and you just don’t know where to turn for real answers that work thankfully there’s a brand new program that’s helping tinnitus sufferers everywhere to get rid of that annoying ringing or buzzing.

No doubt, tinnitus can make life difficult. It’s usually described as a ringing noise, but can be a high- pitched whining, buzzing, whistling, or “wooshing” sound. Any way you put it tinnitus can cause a lot of stress and problems in your day to day life.

It can interfere with your sleep and your normal daily activities either at home or at work. I’m sure you already know how frustrating it can be to live in constant distress and frustration, wondering when the ringing will stop.

So check out the proven guide to learn the natural, proven method that’s going to help you stop that ringing in your ears. It’s a quick and easy way to permanently stop that annoying ringing in your ears in just days so you can happily live each day in peace and comfort.

This is not a product but rather a guide that contains a series of techniques that work like magic. What’s more it stops the ringing in just days not months and doesn’t take any prescription drugs or expensive products. This simple yet powerful method will help you start living a life without discomfort, frustration, and the anxiety that comes with this problem.

Reverse My Tinnitus Guide contains simple techniques that drastically help reduce and even completely stop the ringing in your ears. And these techniques will save you thousands of dollars on expensive treatments.

That’s why it’s simply the fastest, most effective natural cure for this annoying condition. It will help you live a life of more happiness, peace, and quiet. Now you don’t have to suffer from this irritating problem any more. This means you don’t have to keep going back to the doctor.

You get the information once, and that’s all that’s needed. Not only can you get rid of the ringing in your ears but you’ll notice improvements in all aspects of your life. Getting rid of Tinnitus means a better sleep, which means more energy and focus throughout the day.

Just imagine no more days of annoying ringing or the mental burden and aggravation that comes with this problem. Finally Have The Peace And Quiet You Deserve!

You can now live your life to the fullest. You can do what you want, when you want free from the worry of whether that pesky ringing will come back. Imagine what no more tinnitus will mean for you. You’ll be a completely different person… one that’s happy and confident outgoing and free to go wherever you want.

This safe and easy method will end the annoying ringing in your ears and it’s already been proven by thousands. This guide contains everything you need to know to put an end to constant, annoying ringing in your ears quickly, easily and naturally!

Imagine no longer being concerned with the aggravation this problem can cause. Imagine how much more comfortable and happy you’d be without your problem. You can start living a life without worry, fear, and anxiety that can come from this problem.

With the Reverse My Tinnitus Guide you’ll get proven techniques that work you’ll get everything you need to reduce or stop Tinnitus. These are all things you can do right now, in your daily life, that won’t cost you the time, effort, or money that it did me. You’ll feel better about yourself, your peace of mind will increase, and your happiness will skyrocket!

And you can get back to living your life without the anxiety that this problem causes. Go where you want and do what you want to do because now you won’t be effected with this condition. You’ll live your life without fear. Most important you’ll get long-term, permanent results without ANY side effects.

You can stop wasting your money and throw away all of the expensive over-the-counter products you’ve been using. You’ll now have more enjoyment from life because you’ll have peace and pleasantness instead of displeasure and distress from that ringing in your ears.

You’ll be able to do more of your daily activities you like to do. Believe me, your life will change for the best!

By the way, the method in this guide isn’t quick gimmick or fad. It’s not a prescription drug, magic pill, or hyped up vitamin. It’s not like anything you’ve seen before because it’s a practical and unique method that permanently gets rid of your tinnitus problem quickly,
easily, and naturally.

Tinnitus can cause such frustration and displeasure. It can cause discomfort, headache, anxiety, and stress. All stuff that you just don’t need to deal with. The techniques are simple and are based on natural things you just don’t know about yet.

Bottom line, you’ll have a complete, step by step guide for getting rid of that annoying ringing. You can read it in one day and you’re life will change almost as soon. Now you can focus on those things you love to do in your life and NOT the constant ringing that you normally have to deal with! This program is the most effective and safest cure for tinnitus available today.

See for yourself… click the “Next Page” button below to learn about it.

Written by: Melissa Sowards, Fitness EnthusiastDiscover the Truth About Ugly, Unwanted Cellulite and What it Really Takes to Eliminate it from Your Legs, Thighs and Butt…(and it’s NOT Diets or Hours of Exercise!)If seeing unsightly cellulite dimples in the mirror are causing you to feel down and depressed… these simple steps can help you quickly eliminate that “cottage cheese” appearance and help you get a fit, toned, sexy body…

If you’ve ever felt ashamed or embarrassed because of ugly cellulite and you’ve tried to get rid of it by using some “over the counter” cream or lotion… it’s not your fault if it’s not working.

That’s because you’ve been lied to by money-hungry marketers who tell you that the way to get rid of unwanted cellulite is by using their cream or lotion. These companies are selling creams and lotions for $75 to $100 per bottle with BS advertising that claims you can rub it on and get rid of unsightly cellulite.

But it’s all a gimmick. NONE of these money wasting methods can actually melt off the body fat that’s causing your cellulite. I can tell you from personal experience… that there are ZERO products that can make cellulite disappear. I also know from personal experience that having cellulite can look horrible when you wear revealing clothes… and can make you feel self-conscious and insecure so you avoid the beach or pool because you DREAD wearing a bikini.

I’m going to show you the ONLY way to eliminate ugly, unwanted cellulite in as little as 4 weeks. Better yet, you can do it without a ton of exercise and without diets. Using the solution you’ll find below, you can feel confident that your cellulite can be gone forever. Enjoy the freedom to finally wear revealing swimsuits, cute outfits and enjoy being naked in front of your hubby without feeling self conscious.

I’ll never forget the first time I noticed the dreaded “cottage cheese” showing up on my legs, thighs, and buns shortly after giving birth to my first son. There it was staring at me in the mirror.

The Ugly, Unwanted Dimples of Fat.

Thankfully, a good friend of mine… who also happened to be a fitness expert… told me the truth about cellulite, what causes it, and how to get rid of it.It was the same method he was using with his female clients to help them get rid of cellulite faster and easier, without using starvation diets, lots of exercise, or weird creams or lotions.

For years, my friend Joey has been helping women to reduce the appearance of cellulite permanently… and in just a few short weeks. Thanks to my friend’s help, I was able to permanently get rid of this ugly, troublesome cellulite that had caused so much stress, worry, and anxiety when it came time to go to the beach, the pool, or be intimate with my husband.

By using a few nutrition tips and a few simple, proven exercises you can do right in the comfort of your own home… I was able to significantly melt off that body fat that’s causing cellulite dimples to protrude from your skin.

So if you’ve been trying to get rid of ugly, unsightly cellulite… this is something that’s PROVEN to reduce the appearance of cellulite because it gets rid of the one thing that causes it: body fat deposits on your bum, thighs, and hips.

So ladies, no matter WHY you have it… if you’ve tried to get rid of that ugly, embarrassing cellulite that makes you feel insecure and self-conscious and haven’t had any luck…. let me explain to you what Joey said, and how it helped me get rid of my cellulite quickly and easily without needing any expensive or weird creams, diets, or a ton of exercise.

Why Women Get Cellulite… and How to Get Rid of it

Since I had known Joey a while and we were good friends, he wanted to help me get rid of my cellulite. After all, since he was a fitness pro and nutrition expert, he said one of his main parts of his job is helping women to get rid of ugly cellulite. Joey sent me a pretty long email that explained what I could do right away when it comes to getting rid of unsightly cellulite dimples and ripples.

Joey told me that cellulite is simply a condition in which the skin appears to have dimples or ripples caused by fat deposits right under your skin. That’s right… cellulite is nothing more than fat beneath the skin that appear bumpy.

The problem is, if you have too much excess fat right below the skin… you’ll see dimples or bumps on your butt, thighs, and legs. Your skin and the fat layer becomes uneven… causing the skin to ‘dimple’ – giving you the ‘orange-peel’ or “cottage cheese” effect of cellulite.

That’s why so many women want to get rid of it because it’s ugly when you’re walking around in a bathing suit or getting intimate with your spouse. Joey told me to be aware of any so-called “cellulite treatments” because they’re all fake. He said you can’t get rid of the dimples by using cellulite reduction creams.

The Only Way to Get Rid of Cellulite Dimples and Bumps

Cellulite isn’t a skin problem. Because cellulite is built up stored body fat that’s directly under your skin on your butt, thighs, and legs… you CAN’T lose fat with a cream or lotion.

So lotions or creams… to body-wrapping and liposuction… those are all ineffective when it comes to getting rid of cellulite. He said since the dimples are a symptom of having stored fat below the skin; it’s impossible for the creams, lotions or gels to get rid of cellulite, because it’s fat. And you can’t melt off body fat with a cream, it’s physically impossible.

He said the ONLY way to get rid of cellulite permanently is to get rid of fat that’s causing the skin to dimple and ripple… and that’s from a correct method of nutrition and exercise.

With the subcutaneous fat gone… your cellulite vanishes as well. He said in order to get cellulite-free… and lose that unsightly lower-body “orange peel” look, is to get rid of that body fat and tone and firm the muscle layers under the dimpled, saggy skin. You CAN’T have cellulite if you don’t have fat causing the ripples and dimples. He said you can melt fat and make cellulite disappear using some simple movements and simple nutritional changes.

It Doesn’t Take Dieting or Starving…

The great thing is, you don’t have to follow restrictive starvation diets or do a ton of exercise.

Joey has a fast, simple way that any woman could use to get rid of cellulite from the butt, thighs, and anywhere else you want to lose it. As in gone completely and permanently. When you do a few simple movements and eat a simple way – you can melt off that fat that causes cellulite to appear.

Joey said the best option is a few simple exercises you can do at home, that take just a few minutes a day. He also said eating a certain way can help speed up your overall fat loss and help cellulite disappear naturally… without starving yourself with restrictive diets.

The right kind of short, efficient exercise will help with “fat-releasing” mode, especially on your trouble spots…burning the trapped fat in your most embarrassing trouble spots. These movements focus on lifting, shaping and toning the muscles WHILE getting rid of that lumpy fat under your skin that’s causing cellulite.

Doing this is THE ONLY way women can reverse the cause of cellulite dimples. You can get rid of the dimples of cellulite on your buns, legs and thighs by using some simple nutrition and exercise tips you’ll learn on the next page.

You’ll start seeing results within 3 to 4 weeks

You can use targeted cellulite-melting movements to tone and firm up your legs, butt, and thighs… getting rid of those dimples in your problem areas.

This cellulite removal method can be done right at home, too. You don’t need a gym. These are simple moves you do, right in the privacy of your own home. Women who are following Joey’s tips and techniques are seeing cellulite dimples disappear in just days… and some have completely gotten rid of it in just 28 days.

So if you suffer from cellulite on your hips, butt, and/or thighs and you want to get rid of those troublesome “dimples” you’ve been trying to get rid of, this the ONLY program that specifically targets cellulite. Joey has packaged his cellulite reduction tips and tricks into a simple step-by-step system to help you get rid of the bumps covering the lean, sexy figure you want.

Rapid Cellulite-destroying Results in 28 days!

If you have certain problem areas on your body you want to tone up and get rid of cellulite… this system will actually work because it’s based on science and attacks the root cause of cellulite: which is your fat deposits under your skin.

Joey makes it easy by teaching you the real causes of cellulite and exactly how to make cellulite disappear with a simple,easy to follow step by step system. You don’t need a deprivation diet that ends in binges, guilt, and rebound weight gain and it’s definitely not a marathon workout that leaves you exhausted.

Joey’s report is the first and only guide that’s exclusively written to help women quickly and permanently get rid of cellulite. All it takes is a few simple changes in the way you eat and move your body… stuff you can do at home and you’ll find your ugly, unsightly cellulite is gone for good. Again, this is something that’s actually PROVEN to reduce the appearance of existing cellulite on your hips, buns, and thighs and prevent it from coming back because you’re losing the unwanted fat that’s under your skin.

You can watch Joey’s report here:

28 Days Later, You’re Cellulite Free…

You’ll target and tone up those trouble spots where cellulite likes to hang out, like the hips, thighs, and buns. You’ll make your backside your best side in less time!

You’ll LOVE looking at yourself in the mirror. You’ll look forward to wearing clothes that show off your body… NOT hide it. And you’ll be showing off your shapely bum and thighs in your “skinny jeans” in no time. The unattractive dimples known as cellulite will be gone for good. You’ll be walking the beach with pride… showing off your new bikini that you used to avoid wearing because of cellulite.

With Joey’s program, you smile when you get undressed in front of your mirror because you’re so happy with the fact that your ugly unwanted cellulite is fading away. Where there used to be ugly ripples of cellulite that caused you to feel disgusted when looking in the mirror… now you’re happy because it’s disappearing.

You run your hand over what used to be raised, ugly dimples and notice they’re gone. You absolutely love how you look and feel. You’re not only happier that your cellulite is are gone… you’re almost in disbelief how quickly it happened.

So if you have cellulite in the butt, hip and thigh area you want to get rid of… you can do it right at home WITHOUT the hours of exercise or hardcore dieting. In a short time, the dimpled, bumpy skin is gone and you have toned, tight, and sculpted legs, butt, and thighs.

Women from all walks of life are getting rid of cellulite without killing themselves ‘in the gym’ or following some starvation diet. If you’re ready to turn heads at the beach or pool… if you’re excited to show off your cellulite free body in a great looking bikini… I’d love for you to enjoy the same joy and happiness.

But most importantly, getting rid of your unwanted cellulite in less time, and with less cost to you is something you deserve. So say “goodbye” to expensive gym fees and hello to a tight, toned body and no more cellulite. On the next page, you’ll discover a proven way to burn off fat that causes unwanted cellulite.

Losing Excess Fat Eliminates Cellulite For Good!

Now you can quickly and permanently get rid of cellulite from any part of your body in just 28 days or less by taking a look at Joey’s report on the next page. Imagine how much easier, happier, and stress free your life will be when you no longer have to worry about cellulite. You’ll learn simple exercises that make fat go away fast… so your cellulite goes away with it.

On the next page, you’ll also see some amazing success stories and incredible before and after pictures of women who were able to get rid of their cellulite faster and easier.

These women are experiencing visible results, without risking thousands of dollars on surgery and without wasting money on scams. This proven cellulite reducing plan will help you remove the dimpled, ‘cottage cheese’ and orange peel appearance from your butt, legs and thighs. You’ll see results in just 28 days without starving yourself or doing hours of exercise.

The simple nutritional techniques and exercise you can do at home will tighten and tone the butt, erase unwanted cellulite from any part of your body faster and easier than you ever thought possible and prevent it from coming back.

So if you have cellulite on your butt, hips and thighs that you need to get rid of…the report below will show you the proven-effective method that’s helping women of all ages to reduce the appearance of cellulite… and in less time than they ever thought possible. If you’re ready to eliminate cellulite so you can finally look & feel sexy naked…if you’re plagued by unsightly cellulite and want to get rid of it from the comfort of home without needing diets or tons of exercise. Click the link below to learn how to do it!

Do you feel left out when your friends are out in the wave, showing off their perfectly sculpted body to their heart’s content? Does going out for shopping make you depressed instead of feeling good about yourself? Have you been noticing changes in your significant other’s behavior lately and think that he is no longer attracted to you?

Weight issues can be very harsh. It can change the entire course of your life before you even realize it. But does that mean that all hope is lost? The answer is a decisive no. There is a solution to all your woes and can remove them from your lives as if they were never there. A new program has created a breakthrough, scientifically proven formula: The Venus Factor. This revolutionary combination has helped many women across the world lose excessive weight quickly and effectively. It has helped women go down twelve dress sizes in just five months. You can be the next one!

Effective for all types of bodies

Every woman has a different body type. There are around eight different types of body in women:

Straight

Pear body

Spoon body

Hour glass

Top hour glass body

Inverted triangle

Oval body

Diamond body

Each one of these body types tends to deposit weight differently. The extraordinary Venus Factor has the unique capability to eliminate excessive body fat in each of the above mentioned body types.

Problem areas for women

The particular areas of the female body where fat tends to get deposited, and permanently, so are:

Thunder thighs: The upper thighs of the female form tend to attract fat deposition almost instantly.

Saddlebags: Your hips are also the first to put on weight and the last to lose it.

Muffin tops: The butt also makes for a quick destination for all your fat cells to secure themselves in.

Flabby arms: The dorsal aspect of the upper arm tends to put on weight that cannot be gotten rid of easily.

If this weight keeps rising, well, it extends to the rest of the body, even the face.

Health and emotional implications of being overweight

The health hazards and emotional stress surrounding the issues of weight reduces your life to a pile of utter torment, leaving you with no dreams or desires.

Cardiovascular diseases

Diabetes Mellitus

Metabolic Syndrome

Osteoarthritis

Sleep apnea

Reproductive issues

Low self esteem

Depression

How is men’s metabolism different from that of women?

The most frequent mistake that women make in pursuit of weight loss is that they employ diets and exercises designed for men. The pivotal thing to understand here is: how can you achieve weight loss through programs designed for men when your body physiology and biochemical functions are in stark contrast?

Scientific research has lead to concrete findings regarding differences in the function and concentration of the magical hormone Leptin that is responsible for carrying out fat metabolism in the body. Research has proven that women have twice the amount of Leptin in their bodies which is the good news when you want to lose some of that pesky weight. The bad news, though, is that your body is less responsive to the signal of this hormone as opposed to your male counterpart. This phenomenon is medically termed as Leptin Resistance.

This is where women go wrong. When you employ exercise regimes for men, you completely negate the way Leptin works inside your body. Moreover, what needs to be understood by women is that Leptin levels drop by twice their original percentage and very rapidly so, when you are on a non-productive diet. This is where you get stuck in a diet plateau and your weight does not seem to budge even an ounce. In addition to that, after you have finished with your adventures of fad dieting, Leptin makes your body’s metabolism permanently low causing a massive rebound in your overall weight.

Not only are you confounded with a rapid amount of weight gain again, you also end up with the issues of piles. Another thing that needs to be understood is that nature has given the female form such a mechanism that it generally tends to put on weight; therefore, providing ample nutrition and protection to the offspring. With all these factors combined, it is an acceptable fact that losing excess weight and keeping it at bay is a very difficult task altogether. So where are you supposed to look in the face of all these adverse conditions making you grow larger with every passing day? Look no further! The Venus Factor provides you with a safe and healthy retreat of back to being the beautiful you!

What can you do? Go into metabolic overdrive!

Battle it out with all the fat heaps of your body with the Venus Factor to guide you. Accelerate your body’s metabolism with this scientifically proven formula that only makes you lose weight and does so in the healthiest way possible. You do not have to give up on your favorite foods or start any of those intense and unnecessary exercises.

What can it help you achieve?

A leaner and toned body which makes you be dauntless and confident enough to get that dress of your dreams. Now you never have to take a backseat when it comes to flaunting your body. Be vivacious with your new body and be sure to be the center of attraction, no matter where you go.

How the Venus Factor works?

a) Mechanism:

The Venus factor works by accelerating your metabolism and utilizes your Leptin levels to achieve this. It does not harm your body in any way as other weight loss products do. You can enjoy a slimmer waistline without having to compromise on your health or bone density.

b) Routine: Diet and exercise

A comprehensive diet plan that allows you to eat whatever you want at specific times of the day; is available, as well as instructions for the forms of exercise that will help you lose weight. This means you will no longer have any food cravings and do not have to deprive yourself of any culinary delights.

c) Which conditions it works in?

This remarkable routine works for all women with little or no time to pay attention to themselves. Even if you have a thyroid condition, you should not be afraid. Our followers have shown tremendous weight loss even after having age old thyroid conditions. Even terrible genetics and a dreadfully slow metabolism will not hinder you from becoming the fabulous new you with the Venus Factor. You do not have to worry about fatigue and lack of energy, just a brand new, bright and chirpy you will emerge with the power of the Venus Factor!

Revolutionary Weight Loss System

Testimonials: shun those fears!

The Venus Factor has helped many women lose weight permanently in a very short amount of time.

Our reader Adriana, 24 says,” I was so depressed after the birth of my first son.I just could not relate to my body. Thank God I found the Venus Factor. I have gone down four dress sizes in two months and I’m loving the new me!”

Michelle, 38, says” I had completely lost the idea of living life to the fullest with my weight skyrocketing because of Cortisol issues. Now I have the Venus Factor making me healthier and more beautiful, with every passing day!”

Look no further for your weight concerns. Watch the video and unleash the magic of beauty in your life today!

I’m sure you’ve heard the saying “You ARE what you eat.” If you feed your body unhealthy, processed foods full of fat, salt, or sugar… you’re NOT going to look and feel your best. And I’m sure you don’t want your family dealing with the health issues that eating poorly can cause. Stress, obesity, lack of energy, and just a poor feeling are side effects of not eating healthy.

You can NEVER be too busy to eat healthy or feed your family healthy foods. After all, what’s your health worth? What is your family’s health worth? Eating healthy, delicious and nutritious meals that help you to look and feel your best is something everyone should invest in.

Now, you’ve probably read countless books trying to find recipes for healthy meals that actually taste good? Well, the good news is… I finally found a guide full of health-filled, delicious meals.

Real Healthy RecipesTM chef Diana Keuilian has created 110 family friendly fat burning recipes and a complete eight-week menu for you and your family.The “Family Friendly Fat Burning Meals” gives you 110 recipes that are easy to prepare and taste amazing! Best of all you can use to plan and prepare delicious, nutritious recipes in less time than you ever thought possible!

It’s the fastest and easiest way to prepare healthy meals so you and your family will look and feel your BEST! You’ll get the recipes you can use to create tasty, nutritious meals. There’s no need to eat boring meals any more! If you have 20 minutes and some basic healthy ingredients you can whip up a delicious, nutritious meal right at home.

This will take all the guesswork out of preparing simple, healthy, and nutritious dishes for your family. These healthy meals made easy will nourish your body and help you and your family look and feel your best.
Once you become accustomed to eating these great-tasting, wholesome foods you’ll love feeling like a million bucks! It’s nice to be full of energy due to the meals you create.

The best thing of all? Diane hands you the recipes and tips you need to create a perfect assortment of meal options. You’ll have delicious, amazing choices without having to spend your hard earned cash on a personal chef.

After reading this guide, you’ll be able to create mouth-watering, delicious and healthy Breakfast, Lunch, and Dinners. You also get succulent side dishes and delicious healthy snacks which ensure your taste buds never get bored!

You’ll know how to create many healthy and mouth-watering dishes that are fast, easy, affordable… and fat-burning! Whether its dinner, lunch, or breakfast… you’ll get recipes for producing meals that help you look and feel better than ever.

By following this exact plan, you’ll be able to provide your family with tasty, healthy, delicious meals they love. It will be like having your very own personal chef and nutritionist with you at home! With the healthy meals that Diane has in her guide you can skip the time and effort it takes coming up with healthy meal ideas or recipes. You’ll also be providing your family with the kind of nutrition that helps them be their best.

You’ll never be stuck again trying to come up with meals that are healthy, delicious, simple, and easy. There are recipes for every meal, for everybody no matter what your goals are. You can improve your health by eating delicious foods that take the place of junk-food. Best part is, you’ll look and feel your best.

You won’t feel hungry. You can eat MORE food the RIGHT kinds of food. When you’re eating the right kinds of foods you’ll feel like you have a lot more energy. You’ll feel good all the time. Your family will notice the difference too! This makes eating simple, fun, and healthy.

Now you can whip up healthy, tasty meals in very little time. The recipes can also help you stay looking and feeling your best. And what’s more, you’ll never go hungry, because you’re eating food almost all the time. You never feel deprived!

Imagine eating MORE delicious foods all the time, and soon looking in the mirror and noticing your clothes are loose. You’ll start noticing your old “skinny clothes” fit perfect again. The fact is, once you start eating good, healthy, great tasting fat-burning foods more often, you can actually keep eating this way until you’re thin, trim, and slender.

Bottom line the Family Friendly Fat Burning Meals program can help you quickly and easily prepare delicious, fat-burning meals, snacks and desserts for your family. And since they’re quick and easy you’ll save time AND be able to spend that time doing things you want to do.

Diane will make eating a lot more simple and healthy for you by showing you nutritious and delicious recipes that increase your energy and help you lose unwanted weight.

You can choose any one of these 110 family friendly fat burning recipes and eight weeks of wholesome and delicious menus and grocery shopping list to make all of your family meals and dinner healthy, tasty, and easy to prepare.

This guide is filled with great tasting meals that will dazzle your taste buds! You’ll not only look better, you’ll feel a lot better. You’ll have more energy. You’ll curb the cravings, stop the late night snacking, and start burning fat. For LESS than what you’d pay for dinner at a restaurant, you get delicious, nutritious recipes you can use to create healthy meals, right at home.

Now you have more free time because you’re not racking your brain, trying to come up with meal ideas and recipes. Enjoy your evenings and spend more time with friends and family.

So if you want to start putting together healthy, delicious and nutritious meals in just minutes healthy dishes with mouth-watering taste simply check out the Family Friendly Fat Burning Meals today!

Whether you have high or low level of blood sugar, it’s tougher than sounds. You might be surprised, but it’s more than not eating certain foods. Diabetes is one of the most common and also dangerous diseases. Check which silent symptoms you shouldn’t neglect.

15. Thirst

The first important sign of diabetes is unusual and excessive thirst. Drinking a lot is normal and healthy but if you noticed that you’re thirst all the time, something’s wrong. You’d better visit the doctor to get checked.

When Hua Yun Qing and his daughter Hua Hua posed for their first picture in 1980, they did not expect that it will become a beautiful family tradition and an internet sensation. Look through these heartwarming photos, compare the last picture to the very first one and see how much one’s life can change.

1.

Hua Yunging decided to take every year the same picture with his daughter to prove how short life is

Every year more than 100 billion bananas are consumed worldwide. And it is the single most popular fruit in America. No doubt you also enjoy this appealing fruit more often than not.
Here are some amazing banana facts, get ready for your banana boast.

Banana is actually a berry but Strawberry is not.

It is a surprise to learn that banana is actually a berry. When you look at the definition of a berry this only adds to the confusion- a berry is defined as any type of fleshy fruit that grows from the ovary of a single flower. It has several seeds enclosed inside its flesh. Do bananas have seeds? Actually, they do. The seeds of a banana are so small that they can’t be seen with a naked eye. Other unknown berries include, pumpkins, tomatoes and kiwis.