FRI16DEC2016

Friday is the last day of the Club Championship! Be there by 6 for a briefing and to warmup. If you aren’t competing we have a couple extra shirts for anyone that judges!

WOD

2016 Club Championship Event 3 – “Conga Line”

Clean & Jerk 1RM (any style)

One bar per group, taking turns. Time limits (below) start when the bar is ready to be lifted. After every athlete has taken an attempt, the weight increases. Only one attempt for each athlete per weight.