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Wednesday, 18 December 2013

WW Week #9

Good morning, and happy Wednesday! Just a quick update before I start my day:

I'm officially back in the WW game :) After a lovely week, I was quite pleased with the scale this morning.

Weekly change: -3.3 poundsOverall change: -13.0 pounds

I've been walking to work instead of taking the bus from the parking lot

I've been planning how I want to spend my points in the morning

I've been eating more fruits and vegetables

I've been eating more carbs in the morning and less at night

I've been staying within my daily and weekly points allowance

In terms of the non-weight related aspects of my life, I've been sleeping more, reading more, knitting more, and just being more productive overall. I am excited to carry this energy through Christmas and into 2014!