We selected five essential oils for Autumn:

Angelica (Angelica archangelica) – Angelica, as its name suggests, is described as having strong energetic properties and is believed by some Classical Chinese Medicine practitioners to help release negative emotions

Cajeput (Melaleuca cajaputi)– This relative of Tea Tree oil has a strong, penetrating aroma and is said by some aromatherapists to benefit the respiratory and immune systems. In Classical Chinese Medicine, Cajeput is believed to strengthen and boost Lung Qi.

Eucalyptus (Eucalyptus globulus) – Many of us recognize the clean, medicinal aroma of Eucalyptus essential oil because it was a main ingredient in those drug store “vapor rubs” our mothers applied when we developed childhood coughs and colds. Classical Chinese Medicine regards Eucalyptus as an essential oil that boosts Guardian Qi and thus helps to prevent invasion of the body by external illnesses.

Fir Needle(Abies sibirica) – The smell of Christmas trees can trigger nostalgia for the holiday season, but it can also awaken all the associated feelings of comfort and warmth. In Classical Chinese Medicine it is believed to fortify the Bodily Spirit and help connect the Mind and Body.

Galbanum (Ferula galbaniflua)Prized as a sacred incense in Biblical times, Galbanum is now used as an aid to meditation and is said in Classical Chinese Medicine to strengthen and boost Lung Qi and calm the Spirit.

Do you use aromatherapy to tune in with seasonal changes? What’s your favorite essential oil for Autumn? Leave a comment below – we love to hear about your wellness practice!

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