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Thailand 20 Tuesday – Week 2 Weigh In

Hi everybody! Well – it had to happen, and while I was hoping it would have happened LATER, my second Thailand 20 Tuesday is a loss of 0 pounds. I’m exactly, to the .2, the same weight I was last week. This isn’t ideal BUT it’s better than yesterday’s weigh in, which was UP 2.2 pounds! After I got over my hissyfit, I did some reflection and here’s what I came up with:

Sweaty!

1) I exercised, but not as much as week one. To keep consistently losing, I’ve noticed with the help of this blog I need to be doing at LEAST 30 minutes of cardio, four to five times a week plus other activity. Gotta do more! A workout I plan to do again this week is an hour of crazy high-impact Zumba (I sweat so much. It’s kind of gross, but hey, sweat is just your fat crying.) This is me after Sunday’s zumba class.

2) I did okay with food this week, but not as good as week one. I still tracked everything on MyFitnessPal, but I had a couple moments of weakness like when Matt’s parents were in town and the delicious basket of hot, fried tortilla chips was placed in front of me. Everything in my willpower just goes “POOF” and I’m like…

3) I should know better not to eat a salt bomb a couple days before weigh in. On Sunday, I made this yummy but CRAZY salty Dirty Rice Soup that I adapted from Everyday Food Mag. It called for 4 teaspoons of cajun seasoning and five cans of chicken broth. Even after I diluted with 4 cups of water, it was still sodium-centric. It was yummy though, but I can only imagine how much salt is swirling around my body, still! Is anyone interested in the recipe? If I post it up I’ll make it lighter on the sodium!

Dirty Rice Soup

So – a couple of key learnings this week. There is no room for small error… It’s gotta be, unfortunately, 99% on all the time. So – next week hopefully I can report some better news, but I won’t let this break me for week three. If anything, maybe next week will be a GIANT loss! I can be hopeful, right? How did your week go?

Salt kills me too!!! Don’t worry, flush it out and you’ll feel better and the scale will show it too. Chips are a weakness of mine too so I get it. Keep up the good work- you are TRYING, and that’s what matters and what will get you there!