Services & Rates

Registration for Personal Training Services will close on October 17, 2016 due the program reaching maximum capacity.

Please complete a new client registration packet at the Member Services desk in the CoRec. You will be contacted within 2 business days after submitting your registration packet to learn more about the status of your trainer.

Fitness Assessments

Fitness assessments are a great way to identify strengths and weaknesses, set realistic and attainable goals and measure progress. Assessments will include body composition, height and weight, circumference, cardiovascular endurance, muscle endurance, flexibility, and postural analysis.

One-on-One Training

Together, you and your personal trainer will develop a personalized exercise program based on your health history, goals and fitness level. Your trainer will instruct you on proper technique and exercise options, as well as motivate you to achieve your health and fitness goals.

JumpStart

This two-session service includes a fitness assessment and an overview of a progressive workout plan to meet your fitness goals. Your exercise plan will be based on your goals, workout preferences, fitness level, and available time. By utilizing your personal trainer’s demonstration and hands-on application, you will have a clear understanding of how to complete workouts on your own.

Buddy Sessions

Interested in Personal Training with a friend? Buddy sessions are a great option to help you save money and stay motivated. Buddy training incorporates all of the same aspects included in one-on-one training, except you get to do it with a friend!

Small Group Training

Interested in personal training with a few friends? Small group training, for three to six individuals, is a blend between group fitness classes and 1-on-1 sessions. It is big enough to provide a fun atmosphere, yet small enough to provide quality instruction and one-on-one attention.