COVID-19 Information

New mommies can help protect their babies from COVID-19 by simply increasing the strength of their immune system. If you are breastfeeding your baby, this is even simpler to do than you may realize. Rather than stock up on toilet paper and cough syrup, I am really surprised many families aren’t stocking up on vitamins, herbs, raw honey, elderberry sytrup and other amazing, yet simple ways to really boost both mama and baby’s immune system! What do we know about COVID-19 and babies? Unfortunately we don’t know much – yet. What we do know is that those with weakened immune systems, lung issues, and pre-existing conditions that weaken the immune system are the most at risk. If your baby is healthy, happy, with no existing conditions that might affect their immune system, they are less-likely to have major symptoms if infected. But, with a robust immune system, the chances of…

About

Katie is Pre/Post Natal Exercise Specialist, and a mom of three boys very close in age. She's experienced many of the not-so-fun aspects of postpartum recovery. She is also highly educated in physical therapy (worked as a PT aid for 2 years and studied in school), Pilates (completed the BASI instructor course and taught for 1 year), and nutrition.