A place to track my training sessions and pertinent information related to such.

Monday, March 11, 2013

Speed Press and connecting dots

Another Day Stronger! really starting to feel myself come back to a strong level. The past 3+ years have taken their toll on my training, practice, strength, flexibility, fitness, conditioning, etc. Since January I have been consistent the improvements are showing. And after the Board exam in late Feb I added in Yoga and upped the intensity of my strength training. All things are coming together. I have had some minor blips, specifically the shoulder but I am on it and today proved so. I will add in running and mountain biking which will require some other adjustments. But for now the key is the KB/Strength work will stay the same and the yoga practice will remain. The dots are connecting

A thorough warm up and quality rehab/stretch the past week plus and I feel much better. No stress but keep reps low to maintain quality. Volume was tough since I have not pulled in over 10 days but all in all the work paid off!

Dips
8x3

Working a bit different technique with hands as press up, corkscrewing (rotating pinky into body). Felt much better but harder