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Weight training helps you build strength and endurance, boosts your metabolism and helps you achieve a leaner and more toned body. However, to achieve these goals, you'll need to choose weights that are right for you.

Adding ankle, wrist and body weights is a great way to get more out of your daily routine by intensifying the exercises you already do, enabling you to burn more calories and tone your muscles.

Dumbbells are a good choice for strengthening your upper body. They can be stored anywhere, so they're a great choice if your space is limited.

Barbells are thin metal bars ranging from four to eight feet in length. They're very durable, making them a good choice if you have sufficient space. Adjustable barbells let you adjust the weight to your needs, while fixed barbells come with weights welded onto them.

Kettlebells are compact weights that are great for improving cardiovascular strength and overall flexibility.

Weight bars are four- to six-foot long steel bars with foam casing. They're used to improve balance, flexibility and core stabilization.

If you have the space, a home gym can be a great investment. A good home gym comes with everything you need to exercise many different muscle groups, so you can achieve overall fitness.