10 Healthy Reasons To Spend Extra On Extra Virgin Olive Oil

Extra virgin olive oil is considered by most households to be a luxury reserved for only special occasions.

Extra virgin olive oil is considered by most households to be a luxury reserved for only special occasions. However, cooking all your meals with extra virgin olive oil offers a world of health benefits that can only be described as priceless.

Traditionally boasting low cholesterol, fewer instances of heart disease and very little obesity, the Mediterranean diet has always been defined by the liberal use of extra virgin olive oil. World over, people have always exalted its numerous virtues. They are not far from the truth. This oil may very well be the elixir of the culinary realm.

So, even though it may cost a lot more than your average cooking oil, the many health benefits of cooking with extra virgin olive oil far outweigh the price you have to pay for it. Take a look.

The Priceless Reasons:

1. It known to really boost blood circulation to all areas of the body, including erogenous zones. You know what that means right; cooking with extra virgin olive oil could directly lead to a better sex life. No wonder Casanova was Italian.

2. Experts say that cooking with extra virgin olive oil delivers much more effective weight loss results than a low-fat diet does. So instead of cutting down on every carb you love, stock up on this oil. Combine this with exercise and you’ve got a recipe for good health.

3. It regulates and balances insulin levels thus preventing or delaying the onset of diabetes. Not only is it diabetes deterrent, but also a great way to add flavour and make food taste delicious. Nobody loses.

4. It contains a substance called oleocanthal, which has anti-inflammatory agents thus helping in pain relief during chronic diseases. This is a benefit few other cooking oils can stake a claim on.

5. It works wonders even out of the frying pan and is known to slow down skin ageing and bone deterioration. Ageing, osteoporosis and skin damage are all minimised by the consumption and application of extra virgin olive oil.

6. Being rich in monounsaturated fat, extra virgin olive oil helps increase mental agility and is also known to delay the cognitive decline associated with diseases like Alzheimer’s.

7. It is rich in anti-oxidants and hence strengthens the immune system making the body less susceptible to infection. What’s more, this wide range of important antioxidants isn’t found in other cooking oils.

8. It aids in the operational maintenance of the stomach, pancreas and intestines. It has the capacity to keep our bodies running smoothly; guess it’s not just vehicles that benefit from regular oiling.

9. Research suggests that consuming extra virgin olive oil while pregnant may improve your child’s psychomotor reflexes. Plus, topical application can help get rid of those persistent stretch marks too.

10. Extra virgin olive oil provides lower levels of bad cholesterol (LDL) and higher levels of good cholesterol (HDL) thereby contributing to longevity of life. It also aids in the prevention and/or reduced impact of so many diseases, including certain cancers.

So, the next time you reconsider your decision to buy extra virgin olive oil just because it costs more, think about all the health benefits you and your family are missing out on. You might want to cut down on that impulsive shoe-shopping binge instead.