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Dragon fruit smoothie – Dragon fruit or also known as Pitaya is a fruit native to Mexico, South America and Central America. Now the dragon fruit has also been cultivated in Asia such as Indonesia. The only place in the United States that there planting dragon fruit is Hawaii. So, for those of you who in America could see the dragon plant directly in Hawaii.

The dragon fruit has a variety of colors such as red, white. Exotic shape and have a taste a bit bland but slightly sweet. Dragon fruit seeds almost the same as kiwi fruit seeds, tastes good and cold.

The health benefits of dragon fruit is extraordinary, not only because the content as above, but the dragon fruit is also rich in anti-oxidants. Based on recent research that the great dragon fruit skin to inhibit the growth of cancer cells.

Using Dragon Fruit In Smoothie Recipes

The dragon fruit has a mild flavor, so you can mix with other fruit dragon fruit which has a mild taste like banana, papaya and mango. Besides this, add a little coconut can also provide taste very good.

To give a green smoothie, you can use spinach or lettuce. Kale and dandelion will overpower the flavor of dragon fruit.