Persimmon, Pistachio and Turnip Salad with Mustard Greens

This salad, by Chef Seamus Mullen, embodies autumn. It not only features root vegetables, persimmon and kale but adds Manchego cheese crisps and adds tons of savory flavor with sardines whose filling protein turns this salad into a meal.

INGREDIENTS

SERVES 1

1 cup Mustard greens, raw

1 cup raw kale

1 fruit without refuse Persimmons, native, raw

1 medium Turnips, raw

1 oz raw pistachios

5 sprigs Dill weed, fresh

10 sprigs Parsley, fresh

2 tbsp Basil, fresh

1 oz Manchego

2 canned sardines

DIRECTIONS

1Mix all the ingredients in a large bowl.

2Place Manchego crisps and sardines on top.

3PC: Seamus Mullen

NUTRITION INFORMATION

443 CALORIES PER SERVING

Serving Size:
1 serving

25g Fat

31g Carbs

23g Protein

% DV*

Total Fat 25g

37%

Saturated Fat 7g

Cholesterol 64mg

21%

Sodium 330mg

13%

Carbohydrates 31g

15%

Dietary Fiber 9g

Sugars 8g

Protein 23g

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.