Ditch The Monkey

Accept

Accept you for who you are. Don’t wish you were someone else. Everyone is unique, embrace those things about you which make you different and celebrate them. To find out more about accepting yourself, go to www.SpunOut.ie/Accept

A little monkey. A big message.

'Ditch the Monkey' is a series produced by SpunOut.ie in collaboration with Irish animator Eoin Duffy and the National Office for Suicide Prevention. The series is loosely based on the 'five ways to wellness', a set of evidence based actions which promote positive mental health. Often, our own negative thoughts hold us back from being happy and healthy. By choosing to get out into the world, to connect, to contribute, to be healthy, to accept ourselves and to be aware - we can stay on the path to wellness.

Who are we?

SpunOut.ie is a not-for-profit website created by young people for young people. Find out more about us and what we do, simply click here.