Tag: healthy eating

I’ve always been fortunate in that Riley has never been overly fussy when it comes to veg, but I get that lots of moms aren’t as lucky. The next best thing is to lie to your kids about what they’re eating and here is the perfect recipe for you to do just that.

My latest lightbulb moment included a need to create intentions. You know, those colourful journals that bring the 90’s child in you out to play? I have goals and I’m not afraid to use glitter glue to document them.

I recently learned about moderation by complete accident while working with the reigning Miss South Africa, Ade van Heerden. I realized that my obsession with food extended to treats and this small trick taught me to get over it.

I’ve heard about If It Fits Your Macros for a really long time, but it wasn’t until I signed up with my coach Kayla van Rooyen that I understood how amazing it was. I also realized how much we really overeat in the process.

It’s beginning to look a lot like Christmas in my house. Who am I kidding? It looks like Santa threw up in my house right now. I’m on a mission to eat clean but still eat tastily, so we’re making a lot of food at home – that includes treats. Riley and I tackled this easy peasy chocolate and date ball recipe that was a hit with the Kidd.

So, you’ve gained a bit of weight back, I understand how that feels all too well. In fact, 50 per cent of dieting women say that within six months, they’ve gained back any weight they had lost. If you’re tired of yo-yo diets and not seeing results, here are some ways to make your weight loss last.