Red Lentil and Sweet Potato Stew

Packed with lentils, sweet potato and kale, this healthy stew will yield tonight's dinner and tomorrow's.

Ingredients

step-by-step directions

Ingredients

Red Lentil and Sweet Potato Stew

For Daphne's Stew:

Olive Oil

1 Red Onion (finely chopped)

Salt and Pepper to taste

7 Carrots (thinly sliced coins)

2 Celery Ribs (finely chopped)

3 Garlic cloves (finely minced)

2 cups Red Lentils (rinsed)

2 teaspooons Cumin Seeds (toasted and ground)

1 teaspoon Coriander (toasted and ground)

1 teaspoon Chipotle Chili Flakes

1/2 teaspoon Turmeric

6 cups Water

1 Sweet Potato (peeled and finely diced; about 1 cup)

1 bunch Black Kale (finely shredded)

For Mario's Croutons:

1 cup Goat Cheese (at room temperature)

1/3 cup Spicy Mango Chutney

1 tablespoon Curry Powder

Olive Oil

1 piece of Focaccia Bread (cut into wedges)

Directions

For Daphne's Stew: In a heavy bottomed pot over medium-high heat, add about 4 tablespoons of olive oil. Once the oil is shimmering and hot, add the onion. Season with salt and saute for 4 to 5 minutes, or until soft.

Add the carrots and celery and cook for 3 more minutes. Add the garlic and saute for 1 more minute. Add in the rinsed lentils and cook for about 2 minutes, toasting in the oil. Add the cumin seeds, coriander, chipotle chili falkes, and turmeric, and continue to toast for another minute, or until fragrant. Add the water and a big pinch of salt and pepper. Stir and bring to a boil. Reduce to a very low heat and gently simmer for about 10 minutes.

Then, carefully stir in the sweet potato and kale. Cook for another 10-15 minutes, or until the lentils are cooked through but not mushy.

Once cooked, adjust seasoning with salt and pepper and drizzle with olive oil.

For Mario's Croutons: Preheat the oven to broil. Mix together the goat cheese, mango chutney, curry powder, and about 1 tablespoon of olive oil.

Smear the focaccia pieces with about 1 tablespoon of the goat cheese mixture and place them on a baking sheet. Put under the broiler for 1 to 2 minutes, or until the cheese is bubbly and melted.

Remove the tray from the oven and let cool slightly. Serve the croutons with the stew.