10 Health Benefits of Blueberries

10 Health Benefits of:

Blueberries

Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium. Species in the section Cyanococcus are the most common fruits sold as “blueberries” and are native to North America. (Wikipedia)

SUPERFRUIT!

Aids Digestion and UT Health

Slows Breakdown of Bones

Lowers Heart Disease Risk

Full of Antioxidants

Reduces Belly Fat

Full of Vitamins

Improves Vision

Prevents Cancer

Enhances Mood

NUTRITIONAL FACTS

BlueberryBERRY

Amount Per100 grams

Calories57

% Daily Value *

Total Fat 0.3 g 0 %

Saturated fat0 g Polyunsaturated fat 0.1 gMonounsaturated fat0 g

Cholesterol 0 g 0 %

Sodium 1 mg 0 %

Potassium 77 mg 2 %

Total Carbohydrate 14 g 4 %

Dietary fiber 2.4 g9 % Sugar 10 g

Protein 0.7 g 1 %

Vitamin A1 %

Vitamin C16 %

Calcium0 %

Iron1 %

Vitamin D0 %

Vitamin B-65 %

Vitamin B-120 %

Magnesium1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Blueberry Smoothie

This Anti-Inflammatory Blueberry Smoothie is just the right balance of sweet and spicy. View Recipe