Kickboxingworkouts consist of bag work, kicking and punching drills and conditioning exercises aimed at losing weight and improving muscle-tone and stamina. Kickboxing students typically burn between 800 and 1,200 calories an hour.

Kickboxing classes are dynamic with punching, kicking, and fitness drills constantly changing to keep the class fun, fresh and exciting. Often times Kickboxing classes are taught by aerobics instructors with no martial arts background and consist of choreographed routines in front of a mirror.

Why choose St Charles Kickboxing?

* Professional and personal instruction

* State-of-the-art equipment

* Clean and safe facilities

* Fun while getting fit

* Most street-effective martial arts

* Unlimited classes

* Friendly atmosphere

What to Know Before you come to class?

Q. What Do I need to bring to class? A. For your first class all you need is a workout towel, water bottle, and a positive attitude for a great workout. We will have gloves for you to use of your first class.

Q. What age do I have to be?A. We have classes for all ages and skill levels. Starting at 4 years old.

Q. If I am getting back into working out is the classes for me?A. Of Course its for you!!! Getting into the gym is the hardest step to take. The classes are designed to go at your own pace, the instructors are there to help you set and reach your fitness goals.

Q. What does the class structure consist of?A. All classes are a hour long. There is a 15 minute warm up, the you will work on combinations with a partner. People might feel overwhelmed at first, but its our instructors job to make sure you enjoy the class, and get a great workout.

Q. Can I try a Free Class?A. Absolutely!! We encourage everyone to try a complimentary class, before making a decision on your fitness plans. Click Here to reserve your spot in a class.

Q. What should I expect from the class?A. A great time, fun and energetic instructors, great music and burning 900 calorie in just 60 minutes.

The kickboxing class is an energetic and fun way to acheive your fitness goals, without the use of cardio machines or weights.

The class starts out with a core blasting circuit for 15 minutes. This gets your blood flowing and hits the core muscles of your body. It focuses on obliques and abs to help you build power in your punches and trim the waistline. Along with the stomach the shoulders are the second most import muscles in kickboxing. Powerful punches and muscle endurance keep your heart rate in teh fat-burning stage. The final part of the warm-up will focus on the leg. It called “KICKBOXING” so you will need strong power kicks to keep you going through the workout.

Once the warm-up is complete students wil work on combinations with partners, learning new kicks and punches along the way. Members will never run the risk of being hit or kicked in the classes. Its a safe and easy way to KICK the old cardio routine and get out the tension at the same time.