Barbell Shred is an easy-to-follow, yet challenging program that requires maximum commitment for maximum results. The program is comprised of three main components: strength training, interval training, and moderate intensity conditioning with mobility. The strength training component of is program is designed specifically to build lean strength and muscle. The interval training workouts are short, intense, and effective for shredding and fat loss. These are programmed two days per week for 5-20 minutes per session.