creating a healthy lifestyle for mothers and women everywhere

Thursday, March 31, 2011

3 meals.

Oh hey y'all. Its been a long long day. But it was beautiful outside today. So we took full advantage and guess what. I didn't take one picture. I soaked in the sun and lets face it. I had a baby or two in my arms at all times. Tonights post is going to be quick because Brent promised to rub my sore back ( from this workout) But I have to hurry so he doesn't fall asleep...SO you get

3 meals in 3 minutes. (or less, depending on how fast you read)

Ready GO!

Breakfast

Classic Oatmeal.

1/2 C. Old fashioned oats

2 tsp Chia seeds

handful of sliced almonds

1/2 Scoop vanilla protein (Dymatize Elite)

Blueberries, Raspberries.

Lunch

Salad Beast

Romaine lettuce

Spinach

1/4 of a oversized sweet potato

1/2 sliced apple

7 Asparagus sticks

Red bell pepper

4 oz grilled chicken

Balsamic Vinagrette

And yes, that is a serving bowl. AND I killed it. Love love LOVE big salads like this. Fiber, Protein, Carb Veggie loaded and a little sweet on the side. I could eat this everyday.. oh wait.. I kind of do...

Dinner

BBQ Chicken Pizza/Hot Pocket

Flat out whole wheat wrap

BBQ sauce as desired

Diced Grilled Chicken

Purple onion

Soy-Sation mozzarella "cheese"

Which I actually rolled up and ate like a ... HOT POCKET hahaha.. oh jim. you kill me.

Post Dinner.. I was still hungry..

Green Smoothie

1 cup Vanilla unsweetened almond milk

1 Scoop of Vanilla Whey Protein (Elite Dymatize)

7 or so ice cubes depending on your desired thickness --I like them thick!

2 handfuls of Spinach

1 tsp of xantham gum

1 tsp of Coconut + whatever I sprinkled on top for looks :)

Okay, so kind of like 4 meals and I bet you finished this in 1 minute.. unless you clicked and listened to Jim joke about hot pockets.. if you haven't you totally should.

Tomorrow I'm doing a little GET TO KNOW ME Q & A!! I have collected a few questions that I have recieved lately and I'm going to answer them all! So if you have anything you want to ask me, email me, comment, fb. Whatever floats your boat.

I know that you posted about a teenager coming to your fitness class and you addressed her outlook on weight. So I would like to know what you would say to someone who is naturally very thin and is constantly getting nagged at by others at the gym because of her small size?

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candice@bodyofamother.com

I am a mother

Becoming a mother was the best day of my life. In July 2010, I became a support, a friend, a mom to two beautiful children. Before I was a mom, I was an avid runner, fitness instructor and health advocate. When I became pregnant I continued my healthy habits and this is my journey back to my pre pregnancy shape.
My children are my inspiration, I strive for better health and strength not only for myself but for them.
A body of a mother is a beautiful thing! So what if you gained weight, or that skin on your belly isn't as tight as before. NO matter the shape, size, or number of stretchmarks! It created something that is irreplaceable and of the upmost beauty.
So, To all your mothers out there, always look at the positive and never forget what you created. You can always bounce back. Heres how I'm doing it. If you need help just follow along :)

Disclaimer

Please note: I am not a registered dietitian. I do NOT blog everything I eat. The posts I make are based on my own workouts and meals. They should not be taken as medical advice. Please talk with you dr. about any diet or exercise program.