Overview

Hypnotherapy is using hypnosis, a condition in which participants are in a heightened sense of awareness (or trance-like state) which makes them more receptive to suggestions. Hypnotherapy accesses the subconscious mind, the part of our mind that directs physiological processes, but is generally not under our control. Accessing this powerful part of our mind creates the potential for inspiring change, transformation, and healing. Hypnosis works based on the premise that our thoughts create our reality, and if we change our subconscious mind we can change our life.

While hypnotherapy is not intended to replace medical or psychiatric treatment, it is often used in conjunction with these modalities. In fact, hypnotherapy is widely-accepted as a valid treatment option by both the American Medical Association and the American Psychological Association. Likewise, the National Center for Complementary and Alternative Medicine recommends the use of hypnotherapy for a variety of conditions from anxiety to pain relief.

Health Benefits of Hypnosis

Improved sleep (insomnia relief)

Alleviation of phobias and anxiety

Relief from headaches and pain

Improvement in digestive problems such as Irritable Bowel Syndrome (IBS)

Assistance with habit control such as smoking cessation or weight management

Better outcomes when receiving chemotherapy or having surgery

Improvement in hot flashes

In general, hypnosis/hypnotherapy can also give a patient a greater sense of self-esteem and empowerment as it enables them to work through unpleasant experiences, often on their own once taught self-hypnosis techniques.

Hypnosis Myths

Many people are fearful or leery of hypnotherapy for a variety of reasons, including the following:

I can’t be hypnotized –This is true only if you want it to be. Hypnosis does require an open mind because you can’t be hypnotized if you don’t want to be. However, if you are able to relax and follow directions you can and will be hypnotized.

I might lose control – You won’t do anything you wouldn’t normally do. Hypnosis accesses the subconscious portion of your mind, but it is still YOUR mind and your behavior will be indicative of that.

I might say something that I regret – If there is a secret that you would not be willing to share in the waking state, you won’t share that secret when you are hypnotized.