Have you promised yourself that this is the year you will start eating better, clean your garage, or save money? How many times have you set a New Year’s Resolution that hasn’t worked out?
Here are some of the common reasons with Year’s resolutions don’t stick:
- Goals may be too big or unmanageable
- Goals may focus on the end result (eg. weight loss) instead of how to get there
- All-or-nothing thinking – either we’ve succeeded, or we’ve completely failed!
- We may lose sight of why our goals are important Read More

A few easy-to-make low carb or Keto friendly dishes that help turn your body into a fat-burning machine over the holidays. Everyone knows eating a low carb diet is a proven method to lose weight. But what is less well understood are the benefits of a Ketogenic Diet (Keto), the most aggressive form of low carb eating. Read More

You’ve worked hard to reach your goal weight. Now that you’re there, how do you avoid gaining it all back?
To answer this question, we first need to look at the causes of weight gain and obesity. Read More