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When we hear the word sprinting, we tend to immediately think of fast and faster. The word almost becomes a turn off word that should only be used for people who are just “naturally fast”. This mind-set is a very unfortunate one especially for those who avoid sprints as part of their exercise because they are, “not fast enough”. Continue reading →

Ladies and gentlemen, the time is here. The holiday season many call it. A time to feast and be merry! Unfortunately being merry also has to do with feasting. Watching football…feasting, visiting family…feasting, and opening gifts, followed by, well you already know, more feasting. Continue reading →

The greatest reason for not being able to workout that I hear is time. Although it is more of an excuse, because we all have time to workout, I try to give people the benefit of the doubt and create quick and easy at home/in the hotel workouts that can be done in very little time with little to no equipment! Continue reading →

As a business owner and leader I am fortunate to get to take on tasks that I love. However, even when you are in the field you love, there are always things that will bother you. Be it relationships, taxes, early mornings, or sometimes clients (rarely, but it happens). Although we try to avoid it, we cannot escape the things that bother us Continue reading →

At the time of this writing I am less than 12 hours away from attending the burial of a friend and OTL athlete. I knew this day would come, but I never thought it would be in this manner, or this person, under these circumstances. Continue reading →