My Grocery List

I think the question I get asked most often is what do you eat?! I always say that diet is 80% of the weight loss battle. If you can control the food that goes into your mouth, you’ll see results. So, I wanted to share a list with you of the foods that I eat regularly. This isn’t a comprehensive list of all healthy foods-like you won’t see a lot of meat on my list because I don’t like to cook meat and it’s not something I eat often. So, this is the list:

Proteins

Eggs (organic-I get these from the farmers market most of the time since it’s half the price)Beans-black, chickpeas, kidney, etc.LentilsShrimpSalmon (wild-not farmed-for all fish)