Fit GIF: These 8 Moves Are Like Yoga on Caffeine

If you've ever done a Chaturanga, then you're aware of how intense yoga can be. It's not just breathing and stretching—it's a full body tone-up (we have some visual proof if you don't believe us). We get that there are some who value a livelier workout like cardio or HIIT over yoga, so for those people (and, if we're being honest, those who are already fans of the yoga practice), we have something new to unveil: Bulldog Yoga. The namesake brand describes it as "dialed-up" moves for an extra cardio and strengthening challenge. The instructors take a simple yoga move and elevate the difficulty by targeting certain muscles. Bulldog studios are currently only located in Villanova, Pennsylvania, and Boulder, Colorado, but you don't need to live near either city to reap the benefits. Below, the brand has put together eight handy moves you can do from the comfort of your own home. Just watch, learn, and go! Let's get to it, shall we?

"We love core work at Bulldog," says Katy Conicella, one of the "Top Dog" leaders. "This is classic belly-up core with a twist. If you don't have a block, you can use a shirt, towel, or book." Repeat on both sides.

"So sneaky-tough—a great way to work your hips and obliques," says Jenkins. "Focus on keeping a strong, straight back. We've got two versions here—one with your inactive knee on the mat and one (a bit more challenging) with your inactive knee slightly elevated."

There's nothing like a fun new set of leggings to motivate you to get moving. This super-stylish, wine-colored offering from JoyLab us inexpensive and matches the hue of our favorite post-workout bottle (no judgment, please).

Want more high-powered yoga poses? Bulldog also offers online classes to keep you moving through the new year.

This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor or healthcare provider first with any health-related questions. See our full health disclaimer here.