The hardest one of all for most. substitue the usual chocolate bar, bag of crisps or bag of sweets with some fruit, or a good for you bar. there's plenty of good treats out there, find what works for you!!

One more week down, half way there now with 2weeks left!! how did everyone find last week?? from the results so far, the overall loss for the group is more than the first week, good job everyone!! I hope ...