Front Raise

Movement: Sit or Stand holding a dumbbell in each hand. Raise one weight straight forward and up in a wide arc until in front of you till its higher than your head. Lower the weight slowly while concurrently lifting the other weight, so that both Arms are moving at the same time and the dumbbells pass each other at a point in front of your face. So that you Work the front head of the deltoids directly, have the weights pass in front of your face rather than out to the side. If you do this seated it’s a stricter exercise.