Cooking with Kids: Taco Rice – Vegan

Hi! The kids were off for half-term last week and me and my 10 year old made a couple of delicious, quick and easy-to-make dinners.
We recorded a few new recipes and this is the first one in this new series.
Let me know what you think in the comments!
XXX

TACO RICEIngredients:

– rice for 4 people

– 1 tin of pinto beans about 235 gram

– 1 celery stick

– 1 red bell pepper

– 1 onion

1 garlic clove

– handful of Kalamata olives

– 1 cup of tomatoes

– salad (romaine)

– 3 tablespoons tomato pure

– 1 tablespoon coconut oil

– 1 1/2 tablespoon mixed taco spice

– 1 tablespoon stock powder + 1/3 cup water

– tamari to taste

– black pepper

Directions:
Cook the rice. Fry the chopped union in coconut oil. Add the chopped red pepper, celery and garlic. Add stock powder + water, tomato pure, taco spice and pinto beans then tamari and black pepper. Let it simmer for a few minutes while you place chopped romaine lettuce in serving bowls. Chop up tomatos and olives. Combine the rice with the sauce and place on top of the salad. Add chopped tomatoes on top of the taco rice and then olives on top of tomatoes. Serve.

Lisa Gusto Morning & Evening Guided Meditations

Get ready for deep healing sleep at night and gear up for a new day full of exciting opportunities in the morning. Connect with your inner world to shift your perception and find oppurtunities, solutions and happiness.