Wellbeing/Happiness

Are you looking to enrich your life with more positive emotions? Research has shown that there are a plethora of benefits to having positive emotions and overall life satisfaction. These benefits may include: improved physical health, foster trust and compassion, buffer against depressive symptoms, builds resilience, and helps people recover more efficiently from life stressors. The key to living a fulfilling life cannot be found in materials, wealth, or high status, but rather in using our strengths and accepting/recognizing our weaknesses for a greater purpose. The better understanding we have of ourselves, the closer we come to living a happier life with deeper meaning. Psychotherapy is a process of self-discovery where you can come to understand your thoughts, feelings, and behaviors more fully. A PeaceTree therapist can help you through the process of self-discovery by offering insight and a safe space for self-exploration.