Is It Bad To Make Yourself Throw Up?

July 17, 2017

People tend to get carried away in their attempt to lose weight. Various tactics are employed for the purpose, some of which are potentially life-threatening. An example of such a tactic is self-induced vomiting. There are people who make themselves throw up immediately after eating.

The rationale behind this is rather simple. If they immediately throw up the food content, the calories would not affect their body. However, this is a misconception that needs to be eradicated.

Effects of throwing up

Making yourself throw up would not only lead to weight gain but also place your health and life in jeopardy. A study conducted revealed that throwing up does not lead to all the calories that you consumed leaving your body. In fact, it results in increased cravings along with a slow metabolic rate. Both these processes serve to increase your weight.

Apart from weight gain, there are certain other problems that you would have to encounter if this is the route that you opt for in order to lose weight.

According to HealthEssential, repeated vomiting would lead to dehydration. Electrolyte imbalance is another problem that arises due to self-induced vomiting. As a result, there are certain medical complications that can arise. Easy fatigability, lethargy, heart problems and kidney failure are among the conditions that might occur due to self-induced vomiting. Even death can occur. You can learn more about the connection among Water, Hydration and Health at NCBI.

You would also have to face problems like constipation, irritable bowel syndrome, hormonal imbalance, and muscle wasting among others.

It is essential that you make an attempt to understand your body before you try to lose weight. This is how you can make it certain that you do not resort to a way that would harm you in any way. Losing weight is important, but it will only prove to be beneficial if you opt for the right way.