Monday Workouts: AM- Taught 45 minute spin class PM- Taught Y50X class and a step class Ran a quick 5K on the treadmill and did a little weight workout at the gym. So, yeah, Mondays are just crazy. After my night classes I was tired, but knew I had to just get a […]

Welcome!

I'm Kristin. I'm a marathon running, fitness instructing, PE teaching, kitchen experimenting, busy working mom of twin boys living life's journey one day, one race and one bite at a time. [Read More …]

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Disclaimer

I am not a registered dietician, medical expert, or doctor. I am an ACE Certified Personal Trainer and Group Fitness Instructor. Please remember that my nutritional tips and advice are from my own personal experiences, knowledge and views. It is only in my scope of practice as a certified professional to give basic nutritional information using the USDA food guide pyramid. I am simply a fitness professional with a big appetite and love for food. I do not post every meal that I eat.

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