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Sleep Well Review #sleepwell

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Sleep Well Review

If you have a chance read my review on Live Well Series for Stress Management HERE. Between Janet Montgomery and Jeff Gold they make the best cd’s that will help you in a lot of areas we can all use a little help with no medicine!

The Sleep Well cd will having you relaxing in no time. The music is so relaxing and Janet’s voice just help you to get your whole body ready to sleep. You will sleep better than you ever have.

Janet gently tells you to imagine something and just relax your body. Her voice is just a reassuring but gently voice.

When you relax and get rid of the tension you have, it helps you sleep better. I wish I would have had this about 5 years ago. I had a job that was so extremely stressful, that it was a big reason I ended up not being able to work. Now don’t get me wrong I am not a whiner and can handle a little stress, but this was 24/7. I was required to have a cell phone where corporate could call me at all hours and days, and they did! Most weeks were at least 6 days a week and some were 7. I was the controller so I was responsible for weekly, monthly, quarterly, and yearly reports, all money in and out, any financing needed to be done on a short notice, and a whole lot more. Plus a few years before this we adopted my granddaughter, talk about life changing.

Anyways when I had surgery on my arm within 2 weeks I started to have unbelievable pain all over. It took a while but this is when they found out I had fibromyalgia. The whole time after the surgery and cast I still had to go to work a few hours to get payroll and things done that no one else could do. I went to occupational therapy and she kept telling me to relax, and I kept telling her I was. She would try to force my shoulders to relax but they were not budging. After a few weeks she could not get me any better she sent me to the physical therapist. They pretty much told me they could not help me until I could pinpoint the worst area, it was all bad. I left in tears too many times.

The point to all of this is stress had done terrible things to my body and I could not recognize it to work on it. I slept 4-5 hours per night, again too much in my brain and could not relax. The dr had me tested for sleep apnea and the answer was no, I was not getting deep sleep and your body needs it.

This is where the Sleep Well cd would have helped me a lot. We all have problems sleeping once in a while, but when it starts being daily we turn to medicine. This is not the answer more pills. This cd will let you relax and sleep really well. You will be able to get deep sleep and pretty soon your body will be able to do more and you will feel a lot better, and all without medicine!

This information is from the company:

The “Sleep Well” CD take you on an imaginary voyage to a lovely and soothing place where you will learn how to cast your cares away. You will then make a pact with yourself to Sleep Well. It is that simple, just a qualified guide with a sweet and comforting voice, some beautiful music and your own intention to improve the quality of your sleep. There is nothing more mysterious than that contained in this audio program.

Listening to a detailed visual description of a physical place causes our subconscious to create a photo for itself. Add some beautiful relaxing music and it can seem even more real. Since our subconscious mind can’t distinguish between reality and fantasy, we experience that place as if it were real. At that point, our conscious mind is distracted and our subconscious is open to suggestion.

A deep state of subconscious is the ideal place to affect behavioral change. When intentions are instilled at this level, they become indelible in our psyche. This is the science of hypnosis, and the aim of this program is to aid you in the process of self-hypnosis through guided imagery….and help you achieve a deep restorative sleep.

Comments

I am a fellow fms sufferer and this system looks awesome. Just over a month ago I was diagnosed with renal cancer and am just 18 days away from having a nephrectomy, so you can imagine the stress right now. This is something that could maybe help me get some sleep. Anyone with fms knows what lack of sleep does, and flare ups are not fun! Thanks for the insight.

Sometimes I fall asleep without a problem but other times I’m awake all night. Very rare to be able to nap throughout the day. I normally sleep with a fan running to fall asleep but quit working so this sounds great to try. Also, i sometimes have to take something to fall asleep and I’d rather not do that so yes, this is worth trying. Thank you!

Thanks again for the Fantastic Review on The Sleep Well CD and Series! I know what it’s like to have Fibromyalgia and there are an awful lot of doctors who don’t believe in it! With this extreme cold we are having here in PA, my knees have been horrible! They hurt so bad! Plus, having to be a “nurse” in addition to all of my other jobs around here! I hope that on the 4th, you had closure that you could accept in respect to your grandson! Believe me, I’m not overly religious either, however, I do believe there is a God. I also pray to him for guidance and help! Sometimes that’s all we have to go with! Thanks again on the review of Sleep Well! Since my hubby’s been out of commission for so many months, our financial situation is horrible! That’s also extremely stressful! I’m hoping that I can win these/a CD from the Living Well series since I cannot “justify” purchasing anything at the moment! Thanks again, Michele 🙂

I definitely understand about the fibromyalgia, surgeries, and chronic pain. I empathize with you, girl and also know what it’s like to work under these circumstances, especially also in my case dealing with customers, always needing to force that smile when you are miserable! This sounds like something I could definitely use now!

Boy, did this come at the right time in my life. For the last 3 months since losing my mother, my son having twins that I’m helping with and my other son going through some issues I’d not slept more than 5-6 hours.

Hi everyone, Janet and I have really enjoyed reading your comments! We hope you’ll give Sleep Well a try….it’s very relaxing and should help you drift off to a blissful sleep….

We were also wondering if some of you may also be interested in listening to our CD “Path to Resiliency”. It’s my favorite of our CD’s…it’s intended to build you up, when things are down. I love listening to it because it always puts me in a good mood!

Bandcamp is offering a coupon code: livewell

That is good for 20% off any of our titles for CD’s and Downloads.

(You can download any of our CD’s for $5.60 (not bad for a good mood or a little rest)

What a terrific review on Sleep Well Review #sleepwell! Laura, I know exactly what you mean with stress and pain! After our auto accident, by that hit and run drunk driver, I was in so much pain and the hospitals told me that they could find nothing broke, so they sent me home! I could barely move! I ended up having several surgeries afterward and I ended up with fibromyalgia as well! Since then both of us (my husband and myself) are both disabled and on a fixed income. He works a part-time job to help with groceries, etc. This summer he became severely ill and after being in and out of the hospital, and numerous tests, they found a tumor. He had major surgery where they removed the tumor, his appendix and part of his colon! He was out of work for months and months! I thought that was bad because we were just treading water with all the bills! He finally went back to work (probably only a little less than 2 months)and now he’s out of work again! This time he has pain all over and he can’t sleep and he groans and moans! He hasn’t worked since before Christmas. We finally found an open MRI for him and they found that he has a severely pinched nerve. Apparently a disc has this nerve pinched really bad. No epidurals or injections will help. He is scheduled for surgery on 2/4. I have no idea how long he will be out of work this time either! I had to join our local church pantry to help with the food, except they lost a lot of their funding and we generally get canned veggies and fruit. This whole thing has me stressed out to the max! Not only are extra bills coming in now, the “normal” bills have all gone up! I am praying that we can keep the house! This all leads to this CD. I guess if it worked for you, it may work for me as well. The doctor did give me some medication to take to help me sleep and it does work! However, I’ve been online until so late (anywhere from 2:30-4am) entering for Gift Cards, gifts that I can put away for my kids at Christmas, candy (because there hasn’t been any sweets in here for months) shoes, etc. I know stress and I know pain. I just might have to look further into this CD and read up on the reviews to see if I could benefit from it! Thanks again for the fantastic review on this CD and the information you provided all of us! I truly do appreciate it. Michele 🙂

Thanks for stopping by Michele! Maybe this will be a better year. It seems like everything in my family is also happening on the 4th. The worst is the man that killed our grandson is being sentenced that day finally! I am not super religious but prayer helps a lot, sometimes it is my only sanity. I will keep your family in my prayers and I hope you win something soon. At least you are trying to do something!