Fenugreek is an annual herb with light green leaves and small
white flowers. It’s of the pea family (Fabaceae) and also known as Greek hay
(Trigonella foenum-graecum). Fenugreek is a popular herb for it's benefits as a
natural aid to healthy testosterone levels in men and Estrogen levels in women.
Fenugreek is one of the rare tonics like Damiana that is effective in harmonal
balancing for men and women.

Fenugreek for men

In a study published in Phytotherapy Research, 60 men between
the ages of 25 and 52 years with no history of erectile dysfunction were
supplemented with either a placebo or 600 milligrams of fenugreek extract per
day for six weeks. Through self-evaluation, the participants noted their results
with fenugreek, reporting that the supplement had a positive effect on their
libidos. Ultimately, the study found that fenugreek extract had a significant
influence on sexual arousal, energy and stamina and helped participants maintain
normal testosterone levels.

Fenugreek for
women Fenugreek contains diosgenin that is thought to be
helpful in improving a womans fertility and in middle eastern countries often
women will take fenugreek to produce more milk for breastfeeding.

Our Fenugreek powder can be added to food very easy. It
has a spicy savory flavor. Fenugreek can be added to various beverages as well
because it breaks down well in liquid. Fenugreek can also be used in capsules.
Fenugreek is sometimes used by natural bodybuilders and high performance
athletes in a blend ( sometimes called a stack ) with Fenugreek / Creatine and
Beta alanine. Another popular stack is Fenugreek / Tribulus Terrestris. In both
cases the fenugreek has been shown to enhance the effects of Creatine and
tribulus terrestris. We think every health enthusiasts should add some of this
powerful herb to their regiment each day. The typical dose is just 600MG (
1/4 tsp ) - 900MG ( Just under 1/2 tsp ) per day.This information has not been evaluated by the
Food and Drug Administration. This information is not intended to diagnose,
treat, cure, or prevent any disease.