Here is a tasty new pancake recipe from Mariko that is a quick and easy way to improve any breakfast!

Almond Pancakes:

These pancakes are high in protein, gluten-free and easy to make. I always eat mine with butter, fresh berries and warm maple syrup. Serves 2

½ cup Greek yogurt
3 eggs
1 cup almond meal (finely ground almonds)

Mix all ingredients together, to form a batter. Heat frying pan to medium-hot heat, and coat with non-stick spray. Drop dollops of batter to make pancakes, baking 2 minutes on each side. Serve warm with your favorite toppings.

Get creative about adding nutrition. Cooking eggs? Add greens like kale or spinach. Eating toast? get some extra protein by adding almond butter. Stay away from foods that offer little protein but are high in saturated fats, and avoid processed foods as much as you can.
Chia pudding is a great cereal alternative. Soak chia seeds in water with a little almond milk over night then add berries and honey for a healthy sweet breakfast. The best way to eat food is to accept it as Mother Nature offers it…natural and whole.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

A new Bill Cosby accuser's story of how he allegedly sexually assaulted her after drugging her drink is horrifying.

According to Patricia, -- who decided to keep her last name anonymous -- Bill invited her to a dinner party in 1978 after they met at a conference... a dinner party that ended up just being the two of them: