5 miles at marathon pace with a bit of warm up/cool down from the gym to the park and back. back to back with those hilly long intervals yesterday? i am officially TIRED. thank god for a cross trai...read more

5 miles at marathon pace with a bit of warm up/cool down from the gym to the park and back. back to back with those hilly long intervals yesterday? i am officially TIRED. thank god for a cross training day tomorrow!

DANG. this was hard. Canova death loops: 3 sets of "death loops" or the lower central park loop at 10k pace (umm more like half marathon pace) and "recover" at marathon pace (mo...read more

DANG. this was hard. Canova death loops: 3 sets of "death loops" or the lower central park loop at 10k pace (umm more like half marathon pace) and "recover" at marathon pace (more like marathon pace + 30). so that's 3 x 2 x 1.7 miles. plus some warm up/cool down. definitely one of the hardest workouts this season to date.

turned out to be a nice morning for a run - right hip flexor/IT band, whatever the hell is being a pain in my ass, is better but still sore on and off but nothing I couldn't grit my teeth and ...read more

turned out to be a nice morning for a run - right hip flexor/IT band, whatever the hell is being a pain in my ass, is better but still sore on and off but nothing I couldn't grit my teeth and run through. hopefully taking it easy this week and continuing to roll it will clear it up :(

yikes - this was kind of a failed run - had to abort in a hurry because of painful spasms in my right hip. my IT band is now super tight and I'm trying to roll it out. fingers crossed that thi...read more

yikes - this was kind of a failed run - had to abort in a hurry because of painful spasms in my right hip. my IT band is now super tight and I'm trying to roll it out. fingers crossed that this is just from me sitting at my desk all day and will be back to normal tomorrow :(