5 Fat Blasting Exercise To Slim Your Way To A Sexy Waist

Strong muscle curves look good on everyone. By building strength in key areas (your shoulders, butt, and legs), you can make your body appear more shapely.

This strength circuit incorporates dynamic, balance-based exercises that will engage your whole body—while also tightening the muscles around your stomach to help define your waist. Don’t forget: Diet is just as important—if not more—than exercise for losing belly fat.

How it works: Up to four days per week, do 1 set of each exercise back to back, with no rest between moves. Do the full circuit 3 times, resting 45 to 60 seconds between circuits if needed.