Thursday, June 30, 2011

This week has been a busy one. Tuesday and Wednesday I helped our friends move out of their apartment. I know I had good calorie burns for both of those days because of how much I moved around, walked up and down stairs, and lifted very heavy boxes and things.

I have been very sore both days and I expect to be sore tomorrow.

Tomorrow I am planning on doing a DVD of some sort, probably the full 30 minutes of

Boot Camp Bikini Body. I don't want to waste the muscle soreness that I am feeling right now. I want to use it to my advantage because as most repeat weight loss offenders know the first workouts are the worst soreness. It's gets easier as time goes on and the body gets stronger. I just need to put this full body soreness to use. I am looking forward to my weigh in this Sunday.

I have been getting in good amounts of water, not as much as I'm supposed to but more than I was because of how much I have been in the heat lately with helping our friends move. Today I know I got in at least 2 liters so that's good. I am really looking forward to re-starting eating at home more often. Anyway super excited only 14 more days until VACATION!!!

Tuesday, June 28, 2011

Today I did the 10 minute cardio wake up call portion of the Boot Camp Bikini Body DVD.

It's pretty good. It had me sweating and winded by the end of ten minutes.

Tomorrow I am going to do the cardio portion and the lower body portion for a total of 20 minutes work out time. Thursday will be the full 30 minute DVD.

After Thursday I will rotate BCBB, 30 Day shred, and a Kettlebell DVD that I have.

I also want to be walking during the day with the baby so he can get some sunshine too.

There is a park a good distance away...I'll measure it later and let you know how far but if we walk there and back and he plays for a good 20 or so minutes that should be a good amount of exercise for the both of us. Anyway, I feel really about this this time around. I am really excited and am so excited to be going the beach next month.