If you’re looking for a more holistic take on depression, you’ve come to the right place. Transpersonal psychology talks more in terms of a dark night of the soul. It is one of the most perilous forms psychospiritual crisis can take because it carries the risk of suicide. Tragically, anyone going through spiritual emergence(y) can end up taking their own life if the spiritual aspect of their breakdown isn’t recognised, valued and supported. When someone is so vulnerable, pathologising their experience as nothing but illness can push them even deeper into despair. It can literally prove fatal.This is why so many of us are working to raise awareness and understanding of the highly complex relationship between mental health and spirituality. It is why charities around the world like the UK Spiritual Crisis Network (SCN) and the Canadian Spiritual Emergence Service (SES) exist – to offer support to those who need it. Our message is simple: please reach out for support; you are not alone; many others have been through these crises and come out the other side. Psychospiritual crisis can be an excruciating process to go through – I know, I’ve been through it. But with the right support it can lead to considerable healing and growth.There are lots of free resources on the UK SCN website, the Canadian SES, the Australian and American Spiritual Emergence Networks and on my website here. There are also online communities like the Shades of Awakening FB page and Kimberley Jones’ community and some excellent books by authors such as Christina and Stanislav Grof, Emma Bragdon, consultant psychiatrist Dr Russell Razzaque (Breaking Down is Waking Up) and myself (In Case of Spiritual Emergency: Moving Successfully Through Your Awakening). Memoirs of those who’ve come through it include Katie Mottram’s Mend the Gap. Upcoming there is also a powerful documentary film, CrazyWiseand a novel by Emma Goude, My Beautiful Psychosis.Such intense transformational crises are far more common than people realise. When understood, validated and supported they offer us the potential to move beyond our wounding, beyond our limited conception of ourselves.Please help those in crisis find the support they need; please share this post. Together we can make a difference! Thank you.

Emma Bragdon, acclaimed author, reivews 'In Case of Spiritual Emergency' in the current issue of Caduceus.It’s hard to cope with the news of the crises we are facing on every front--environmental, political, financial, and social. Epidemic numbers of people are turning to psychiatric medications to stop feeling anxious and/or depressed. We need more heroes, people of vision, who are not afraid to go into the wild and scary places, confront the powerful issues that are threatening us, and bring back the wisdom we need to rebuild our world on a foundation that sustains life.Catherine G Lucas, author of “In Case of Spiritual Emergency,” (Findhorn Press, 2011) believes we are in a global spiritual emergency, similar to a dark night of the soul. She says more individuals are being called to face inner demons, and align with the Higher Self in a different kind of life. Those that complete the journey have a greater connection to their soul purpose, and greater ability to live a life motivated by compassionate action.Lucas’ book describes her own and others spiritual crises, and how each first wondered if he/she was crazy and then came through it. The bulk of the book revolves around the concept of “spiritual emergency,” an evolutionary crisis that can appear similar to symptoms of mental illness: with disorientation, dramatic mood swings, inability to concentrate, identification with perceptions that are not apparent to others. However, in spiritual emergency, the individual is following the trail through the dark underworld that leads to the Higher Self. They need encouragement and support.Between 1994 and 2003 there was a 4000% increase in the diagnosis of bipolar disorder for people under age 21. Are we perhaps using the diagnosis too loosely—maybe applying it to those who are trying to make the hero’s journey? Are we putting them on a lifelong course of debilitating drug therapy that numbs feelings instead of providing more appropriate support? Lucas reflects on such questions.Since Dr. Stan and Christina Grof’s seminal work describing spiritual emergency in the 1970s, others have followed with further research that Lucas documents. She also advises the experiencers how to care for themselves and whom to trust to give appropriate support. Lucas suggests learning and practicing mindfulness training and techniques for grounding, finding creative expression, and allowing caring people to create a safe environment, as needed.It could be that ‘mental illness’ occurs when someone resists doing the inner work of facing his/her feelings, inner demons and aligning with the Higher Self. Lucas’ book is for those who are willing and able to do that work with some guidance. The message of this book will not be of use to those unable to commit to increasing self-awareness. If you give the book to someone who is lost in a ‘dark night’ and looking for reference points this read could make the difference between that person being “mentally ill” or completing the most significant journey of life, the hero’s journey. Fortunately, Lucas, based in the UK, has joined with others who are creating networks of support for those on the journey. Her book offers up to date references for further reading, websites, DVDs and CDs –all tools that shed light on the path, including contact information for support people in every English-speaking country. Bio of reviewer: Emma Bragdon, PhD (psychology) is based in the USA. She is the author of two previous books on Spiritual Emergency as well as 4 books that bridge spirituality and health, following models developed in Brazil. www.EmmaBragdon.com

Originally posted Saturday, 10 September 2011Excerpt from 'In Case of Spiritual Emergency' by Catherine G LucasThe Dark Night of the Soul

Often associated with depression, the dark night of the soul is perhaps one of the most perilous forms spiritual emergency can take, because of the danger of suicide. Reaching out for support is imperative at such times. In the UK there is an excellent non-medical facility in London for anyone who is feeling suicidal, the MayTree Foundation. You can stay there for up to four nights, with someone available 24 hours, to help you through the worst time (http://www.maytree.org.uk/). Alternatively, call the Samaritans on 08457 90 90 90 or, in America, the National Suicide Prevention Lifeline on 1-800-273-8255, both 24 hours a day.Contrary to popular belief, the dark night of the soul is not only about pain and misery. It is as much about the freshly dawning light that can break through after the totally debilitating times of the dark night. A helpful book on the subject is Gerald May’s The Dark Night of the Soul: A Psychiatrist Explores the Connection Between Darkness and Spiritual Growth. Drawing on his clinical experience, May writes that depression and the 'dark night' often go hand in hand, in the same way that we have seen how other spiritual crises can be accompanied by psychotic-type symptoms. He considers it not helpful to try to separate them out, the important thing being to treat the depression where present and to support the 'dark night'.