Thyme can produce an essential oil which is rich in antiseptic, antibacterial and antioxidant properties. It is commonly used to treat inflammation of the mouth and throat infections. Thyme also contains expectorant and antispasmodic properties, making it an...

Love or Hate this festive veggie but with so many benefits here is why it should be part of your diet all year round! Brussel Sprouts contain: High levels of Vitamin K, helping to enhance bone health by preventing the calcification of tissues Antioxidant and...

Are carrots part of your 5-a-day?! Their benefits explained: Slows down the ageing process; carrots contain Beta-Carotene, an antioxidant which reduces cell damage. Cleanses the body; packed with Vitamin A, carrots help to cleanse the colon and remove waste...

Oregano contains Vitamins A, C, E, and K, as well as fibre, folate, iron, magnesium, vitamin B6, calcium, and potassium. See the further benefits of Oregano use below: Antioxidant – immune system support Anti fungal and Antibacterial properties Anti-inflammatory...