I would love to encourage and help any one that needs it in the areas of health and fitness! The key to my journey was accountability and daily focus....let me help you overcome obstacles along your journey!
http://www.usatoday.com/yourlife/fitness/weight-loss-challenge

Friday, January 7, 2011

Step 1

You will be surprised to know that you won't need to get off the coach or put down the chips for Step 1.

This stage is all about thinking.

In many circumstances people try to jump into a whole new place far too fast. Right now if you have decided to live a happier healthier fitter life you just need to take some inventory. Think about your daily habits and routines.....make a list of things you do ever day and put them on a piece of paper....thngs you perceive as good habits and activities on the left.....things that are not so good or should be done away with on the right.

Take some time and think it through. This could be the most important list of your life!