You weren’t born negative. So what happened?

Negative patterns are drilled into us by people and circumstances throughout our lives. Let the gentle power of our new hypnosis course ease your unconscious mind into a more positive, happier way of seeing the world.

Let’s take a second to think about that critical negative voice inside your head. You know, the one that says:

Have you ever considered the possibility that it isn’t your voice saying these things?

That it could be someone else’s? A parent’s, or maybe a teacher’s, friend’s or a partner’s perhaps?

No one is born negative. I mean, have you ever seen a negative young child?

Children are little balls of inquisitive energy. They skip or run everywhere, they try to climb every tree, they’ll find a rock and make it a pet, they’ll play games with the most battered of toys.

No question is too silly, no outfit is too outrageous.

There’s no voice in their heads telling them ‘I can’t’. They don’t think ‘I can’t jump over that puddle’ or ‘I’ll look stupid in that dress’.

So you’re not innately negative

So you’re not an innately negative person, you just ‘caught’ someone else’s negativity somewhere along the line. And this means you can break your poor thinking habits and reveal the real you. The ‘you’ you were as a young child, when anything was possible.

Because when you look back on your life, have there been several times where you’ve got in your own way of success? Perhaps when you’ve told yourself not to go for a job, or study a certain subject.

It could be a lot smaller than that of course. You might have not gone to a party, because that negative inner voice said ‘she was just being polite - she didn’t really want you there.’

You might have had a connection with someone, but wormed away before they could ask for your number ‘because it wouldn’t have worked out anyway.’ Maybe you’ve thought for years about doing something like learning a language, but the voice said ‘what’s the point?’

How different would your life be if you’d always tried instead of always thinking the worst? If you’d gone for everything within your reach and taken those opportunities, instead of imagining what could have gone wrong?

Does Mike's story of negativity and missed opportunities sound familiar?

Mike was negative. I worked with him for over a year and it was tough to resist the call of his hope-sucking negativity. But strangely I liked Mike...in small doses. You could see his attitude was increasingly weighing him down, and if he didn’t become depressed then those around him might.

Mike's negativity infected others, or alienated them

You see negativity is infectious and I was at risk because I worked with the guy. For Mike, everything was “What’s the point!” or “It will never work!” He loved to be proved right and hated his world view being contradicted. Good outcomes were viewed suspiciously or with barely concealed disgust because Mike, you see, had a special knack.

The hidden costs of negativity

Mike's “ability” was to give a negative spin to everything

Winners in sport? - ”just lucky”, according to Mike

Other people’s decency? A cynical ploy to get what they wanted

The smile of a child? An indication of a spoilt and molly coddled brat.

Mike had never really failed at anything, but only because he had never really tried. He was clever, but used his intellect to reinforce his sour world view. He was motivated, but only to dismantle positivity. His negative take on life became comfortable for him, a way of having certainty (that nothing good could or would happen) in an uncertain world.

When negativity is turned inwards

Being negative about things around us is one thing, but when we become negative about ourselves then we are at risk of real unhappiness and loss of potential.

Unlike Mike, many people are not comfortable with their own sense of hopelessness or chronic self sabotage. And looking back I wonder whether Mike was truly happy with his defeatism and his inability to embrace life due to his secret fears.

Becoming convinced that you're right to be so pessimistic

Mike wouldn’t believe the idea that he needed to do anything about his outlook. I often reflected on Mike over the years, sometimes recognizing his voice in my head when I was tempted to give up on someone or some endeavor, believing it to be hopeless - when it wasn’t really.

To protect yourself from the miserable-Mike outlook, we've created this 10 steps course to overcome negativity.

What this 10 Steps to Overcome Negativity Course will do for you

Each step on this course tackles one important facet of negative thinking in detail, with lots of thought-provoking information and tried and tested exercises to help you get an understanding of how your own thought processes and reactions have been shaped and what you can, practically, do about it.

And to ensure these new perspectives sink in, each step includes a carefully selected audio hypnosis section to help you more easily absorb and integrate new behavior patterns and helpful mental attitudes that will benefit every aspect of your life. You can relax and absorb the material -over time making it naturally yours, just like you learnt to speak your mother tongue fluently without even realizing it.

According to an ancient story, a proud and beautiful eagle once landed among a community of people who had never before seen a bird of prey.

But from the birds they were familiar with, they had formed a very clear idea of what a “proper bird” should look like. The eagle, of course, hardly measured up to their fixed notions. But no matter!

They cut its beak back, trimmed its wings to the ‘proper’ proportions, and even dyed its feathers to the ‘right’ colours.

Then they were satisfied. “Now that’s what a real bird looks like!”

Take 10 Steps to reclaim the real you - before your wings were clipped.

What are the 10 Steps to Overcome Negativity?

1) Stop Negative Thinking Now.

Learn to stop negative thoughts before they start. This download will help you on an unconscious level, by showing you how to let negative thoughts drift by without taking any notice.

2) Beat the Everyday Blues

Learn to let go of pervasive worry and relax into better everyday mood. This download will show you how to form a strategy to perk up quickly when you start feeling down, and change your overall mood to a more upbeat and optimistic one.

3) Self Sabotage

Stop listening to your own negative 'hype'. This download will challenge your hurtful thoughts about yourself and stop you from blowing one bad experience out of proportion.

4) Stop Complaining

Break the complaining habit and learn to relax with imperfections and irritations. This download will turn off your ‘auto-complaint’ switch, letting you consciously choose your battles and to relax with the imperfections of life at other times.

5) Dealing with Disappointment

Build in flexibility to your expectations and manage disappointment and set-back gracefully. This download will teach you how to manage your expectations better so they’ll be much more realistic, meaning you won’t constantly be feeling let down.

6) Dealing with Guilt

Break the pattern of feeling guilty or ashamed, and take a new view. This download will help make the process of guilt clearer to you so you can refuse to be controlled by it.

7) See the best in others

Move from viewing others with cynicism and suspicion to a more realistic and sympathetic understanding. This download will develop and enhance your capacity to judge people neutrally, not negatively, until you get to know them.

8) No Regrets

Stop wallowing in your past and start learning from your experiences and move on. This download will stop you from getting so caught up in focusing on the losses and errors of your past, so you can concentrate on the present and the future.

9) Improve Your Mood

Relax deeply and cast off black moods. This download will enable your unconscious mind to bring forth a new, more relaxed, more upbeat emotion. You’ll also gain perspective on whatever was making you feel bad.

10) No Excuses

Develop a deeper honesty and truthfulness with yourself and take full responsibility for what you do. This download will help you understand your own and others' motivations more clearly.

This is what you get...

10 carefully crafted hypnosis downloads, written by our team of four highly experienced hypnotherapists. You instantly get access to these downloads and can listen to them whenever suits you.

A 128 page eBook which guides you through the ten steps, talking you through why these feelings occur and how they can be changed. It’s written and illustrated by our own Mark Tyrrell and best of all it’s 100% psychobabble-free. It only contains practical, easy-to-follow advice and his,... er, unique cartoons.

Progress checkers at the end of each step. The Progress Checker makes a number of statements on the topic covered in that step, and asks you to indicate how true these statements are when applied to you, giving you a clear and simple way to monitor your progress.

BONUS - Mindfulness Meditation training

I know what you’re thinking. How on earth will this hippie-sounding bonus download help me stop negative thoughts? Isn’t mindfulness meditation for Buddhist monks?

Despite its esoteric sounding name, Mindfulness Meditation is practised by people all over the world because it’s a really effective way of taking a step back from the incessant flood of events and emotions that make up our lives. Mindfulness calms us down, so we can take stock and 'see the bigger picture'. (It did originate in the East but it’s practised today by people of all faiths and none).

When you’re stressed, it’s particularly easy to get bogged down in dwelling unhelpfully on the past, or fantasizing (negatively or positively) about the future, while the present just slides by beneath your feet. Learning to focus your attention on 'right here, right now', without making value judgments about what you think, or feel, or experience, helps you to be more grounded and less likely to be overthrown by circumstances.

Chronic negativity goes hand in hand with guilt, anxiety and self-sabotage. If you can learn to ‘live in the moment’ a bit more, and not be overridden by emotions about everyone and everything; then those negative thoughts will transform to neutral thoughts.

Bring happiness out of hiding with our popular new course

"I wasn't that reluctant about downloading a hypnosis download thanks to the Learn Hypnosis in 5 Days course. It explained it so well that I felt very excited about trying them. Also, the money back guarantee made it a no brainer for me."

"I chose 3 downloads for my first purchase. Building Self Esteem, Increase Emotional Intelligence and Stop Negative Thoughts. I have had esteem challenges my whole life. I have been clean and sober for 15 years. When I used the downloads it truly helped me to shift my old perceptions and make permanent positive changes in my self-esteem and communication skills with others."

"I have currently purchased 6 downloads and two scripts. The one download that really helped me was the Stop Negative Thoughts. The one phrase that I absolutely love is 'Comparanioa' ... it has totally changed my thinking. I am very grateful to have had the opportunity to purchase and use hypnosis downloads."

"I'm always reluctant to try new things. Also, I know very little about hypnosis. My whole life I've been so pessimistic, my partner of a year finally said he couldn't stand it anymore so I made an effort to change."

I've been on psychotropic drugs for 12 years and never experienced anything like this. i'm going to recommend this to my coworker who is a negative type to."

Jessie Sweeny, a Designer, from New York, USA.

Feeling a bit apprehensive about buying from an online hypnosis company?

It’s a problem we’ve struck before. Thanks to stage hypnotists, hypnosis has a tarnished reputation, but as experienced hypnotherapist trainers in business since 1998, we’re on a mission to show the enormous benefits of hypnotherapy.

In the meantime, we hope our full refund gives you peace of mind. We give a full refund on all our products (including 10 Steps to Overcome Negativity) within three months of the purchase date. Just send us an email, let us know it hasn’t worked for you, and we’ll refund you, no questions asked.

Uncover what you're really capable of

How much better will you feel on a daily basis when negativity isn’t dragging you backwards all the time?

How much will your relationships improve when you’re much more fun to spend time with?

What will you feel able to attempt once you're no longer sabotaging yourself?

Negativity seeps into us until it affects everything we see, think and do. Which is why a solid solution that tackles thoughts where they happen - the subconscious - is what’s needed to solve this problem for good. Get started on your path to positivity and potential today; just download the course below and you're on your way. Good luck!

"Out of absolute desperation I tried some downloads from Uncommon Knowledge. After my first two downloads (Overcome Fear and Anxiety and Stop Thinking the Worst) I started feeling better and was able to handle my new stressful job at a call center..."

"Now 6 weeks after buying my first download I no longer take any pills, I'm enjoying my job, I sleep well at night and I'm a happier person...And the staff at Uncommon Knowledge is responsive and caring. I never thought I'd find a way out of the depression, fear, and unhappiness that was ruining my life and my health, but I did.

After joining the Growth Zone and using my downloads from Uncommon Knowledge I am happier and healthier than I've been in years, and it just keeps getting better."

Barbara Dillon, Casa Grande, Arizona

10 Steps to Overcome Negativity and Transform Your Life has been purchased by 404 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

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Our therapist team

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.

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With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

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Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.