Category: WODs

WEIGHTLIFTING 101 Weightlifting 101 Starts Thursday October 4th, 5:30pm! This will be an 8-week session. Cost is Free to WCCF Members and $120 to non-members. This session will be capped at 12 people. Starting with the fundamentals and mobility requirements, we will begin to master the positions and movements of the Snatch and Clean &-> Continue reading Saturday WOD – 090118

WEIGHTLIFTING 101 Weightlifting 101 Starts Thursday October 4th, 5:30pm! This will be an 8-week session. Cost is Free to WCCF Members and $120 to non-members. This session will be capped at 12 people. Starting with the fundamentals and mobility requirements, we will begin to master the positions and movements of the Snatch and Clean &-> Continue reading Friday WOD – 083118

WOD BLOG UPDATE Starting next week, our nightly WOD post will be moving to this URL: https://whaling-city-crossfit.triib.com/blog/ And you will only be able to view the workout on there if you are an active WCCF member and logged in to your Triib account. (The workout can also be viewed in the Triib app on your-> Continue reading Thursday WOD – 083018

WCCF PARTNER THROWDOWN SERIES AND MEMBER APPRECIATION DAY 2018! What Ya’ll Need to Do: 1. Get a Partner 2. Each of you sign up here 3. Message Me your Team Name 4. Save the Date for our Member Appreciation Day: Sunday, October 7th 5. Watch for CrossFit to Release Workouts on 9/19 and 9/26 6.-> Continue reading Tuesday WOD – 082818

Hey Everyone! You may have seen that we’ve made some changes to our Pricing and Memberships that we’ve been working on for some time now. New Memberships have been at the new rates for a couple months. We haven’t raised our regular Membership Rates in over 5 years. To be honest, I guess we’ve been-> Continue reading Monday WOD – 082718

WCCF PARTNER THROWDOWN SERIES AND MEMBER APPRECIATION DAY 2018! What Ya’ll Need to Do: 1. Get a Partner 2. Each of you sign up here 3. Message Me your Team Name 4. Save the Date for our Member Appreciation Day: Sunday, October 7th 5. Watch for CrossFit to Release Workouts on 9/19 and 9/26 6.-> Continue reading Saturday WOD – 082518

WCCF PARTNER THROWDOWN SERIES AND MEMBER APPRECIATION DAY 2018! What Ya’ll Need to Do: 1. Get a Partner 2. Each of you sign up here 3. Message Me your Team Name 4. Save the Date for our Member Appreciation Day: Sunday, October 7th 5. Watch for CrossFit to Release Workouts on 9/19 and 9/26 6.-> Continue reading Friday WOD – 082418

WCCF PARTNER THROWDOWN SERIES AND MEMBER APPRECIATION DAY 2018! Every year, CrossFit hosts an online Team competition called the Team Series, releasing two sets of Partner workouts on consecutive Wednesdays (Sept 19th and Sept 26th). Also every year, we do an internal partner throwdown. This year, we have decided to piggyback off of the Team-> Continue reading Thursday WOD – 082318

WCCF PARTNER THROWDOWN SERIES AND MEMBER APPRECIATION DAY 2018! Every year, CrossFit hosts an online Team competition called the Team Series, releasing two sets of Partner workouts on consecutive Wednesdays (Sept 19th and Sept 26th). Also every year, we do an internal partner throwdown. This year, we have decided to piggyback off of the Team-> Continue reading Wednesday WOD – 082218