1) Every minute on the minute for 10 minutes, complete the following: Minute 1: 6 Front squats @ 65% (+/-5%) of 1 rep max Minute 2: 1 Rope climb 2) "Load up the Wagon" With a partner, complete as many rounds as possible in 18 minutes of the following: 100…

1) Every minute on the minute for 10 minutes, complete the following: Minute 1: 6 Back squats @ 65% of 1 rep max Minute 2: 1 Rope climb (legless if possible) 2) "MIND GYM" Complete 4 rounds of the following with a partner for time: 200m Run together 20 Clean…