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How Food Is Digested and Absorbed

Learn about the chemical reactions involved in digestion and absorption and the mechanisms of nutrient partitioning--how nutrients are moved into specific storage areas in your body. Armed with this knowledge, you'll...

Learn about the chemical reactions involved in digestion and absorption and the mechanisms of nutrient partitioning--how nutrients are moved into specific storage areas in your body. Armed with this knowledge, you'll understand why exercise is the best way to use your food to improve body composition!