Category:Hockey Workouts

This is a great workout to improve your leg power and speed. This workout is called frog leap bounds and works the explosive power of the legs. This is an easy plyo drill that does not require any equipment.
For th...

This is another one of my favourite shot power workouts because it uses the legs, core, and arms together to produce power. My other favourite shot power workout is the Medicine ball throws.
This workout requires a...

I don’t think I would have to convince any hockey player that a strong torso (or core) can help them hold their ground when digging for pucks in the corners or along the boards. It would be hard to find a player who d...

This drill requires a medicine ball, if you're interested in getting one we have a helpful Medicine ball page to help you pick the right one for you. We are using a medicine ball with bounce, you can also use a slam b...

Use these drills to prepare your body for a workout. These are dynamic stretches that are great for hockey players to do before a game, practice, or gym workout. They include:
Wall Squats
Glute Bridge Marching
...

Every good shot starts from the legs. This is something a lot of players forget, but strong legs and starting your shot with a good push from the legs will increase your shot power quite a bit. This workout mimics the...

This is an awesome pre game dynamic warmup that hockey players can use to warm up their entire body before a game. This was designed by the legendary player and trainer Gary Roberts. Roberts now trains future legends ...

This is a good workout that you can do at the gym or at home to improve hockey acceleration. All you need is a stable box that is 1 - 3 feet high.
Stand on one leg and squat, then jump onto the platform, landing on...

This is another workout for a harder shot. This workout uses the medicine ball (one of my favourite pieces of equipment for hockey workouts) and is a great finisher. I usually like to do this workout after I have alre...

This is a good workout to improve hockey speed and acceleration. It is also a fun drill to do with a friend.
Get your partner to line up about 5 feet in front of you. When he starts running, you start running, when...

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Products we like

We understand most people won't have access to all the every product we use, but we wanted to test them all. Every product you see us using in the video will have it's own description page where we tell you all about it, and what we use it for. Visit our hockey training products page.

Medicine ballsI purchased three medicine balls to use at home. I really like the medicine ball for hockey training and recommend owning at least one.
Visit our medicine ball page to learn more

Hockey Workout Books

We are using some workouts from a number of hockey training books. To see the books we are using and recommend visit our recommended hockey books page