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How Top Footballers Keep in Top Shape All Year Round

Football players are admired all over the world. Not only do they bring action-packed games, they also look good. It seems like they are in top condition throughout the year. Their endurance is also worth admiration. Imagine being in their place. You have to keep running for several hours each game in a huge field and sometimes under the scorching heat of the sun. There are instances when games are just hours or a day apart. They have to keep playing even if they are still sore from the previous game.

In short, these footballers are in top shape all throughout the year. They won’t be able to stand the pressure that comes with the game if they are in bad shape. They have to remain disciplined. Here are some of their secrets on how they are able to maintain their perfect shape.

Weight training

There is a period in every season where there are no matches at all. Aside from practicing as a team, they also take some time off for weight training. They have to build their muscles. This makes them have enough energy coming into the actual tournament. Weight training is also difficult. It is a major obstacle that can somehow mimic the obstacles on the game. This makes them prepared for anything that could happen when playing. Besides, football is a contact sport. It matters a lot if you have a big body to easily tackle your opponents. Footballers are also recommended to workout on the best elliptical machines during their rest days. This ensures that they are still able to build their stamina even when weight training.

Proper nutrition

Most of these professional football players have nutritionists. They take care of the players’ diet. They ensure that the players can eat the right kind and amount of food. Everything they put on their mouth matters. Without proper nutrition, it would be difficult for them to maintain their shape. Yes, they still eat foods like pizza or ice cream, but normally when the season is over. They have some time to just relax or celebrate. However, when the games are still going on, they need to stick with the plan.

Sports supplement intake

This one is a bit tricky though. These players are allowed to take products to boost their endurance and stamina. This is what keeps them going on the field. It is not enough to be rehydrated. However, they have to be careful since there is a long list of drugs that are banned. If they are found guilty of taking a substance that they are not supposed to, then it would possibly kick them out of the tournament. Worse, they might even be banned for life.

Time for recovery

Football can be very stressful physically, mentally and even metabolically. Therefore, players need some time off to recover. They spend a day not into training or practicing. They also have to fully recover once the season is over before they start practicing again. They also give themselves some time to travel and have fun. It is important that once the game is back on, they are totally focused. Otherwise, they will keep losing.

It takes a lot to be a professional football player. If you want to be one, you have to start practising now.