Deciphering the Menu

Updated:May 15,2015

It’s important to understand what's on the menu when you eat out. The good news: You can eat heart-healthy if you know what to look for. Many restaurants offer delicious meals that are low in saturated fats, trans fats and cholesterol, or will prepare your food to order. With a little bit of effort, you can ensure that the meals you eat away from home are part of a healthy diet.

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