All posts tagged "vegeterian"

Lutein is a carotene found in green leafy vegetables, egg yolks, animal fats and is used by organisms as an antioxidant. But recent studies are showing that the xanthophyll can also protect against the formation of plaque...

A sprinkle of cinnamon on morning coffee is very tasty, but more studies reveal that cinnamon has healing powers as well. Several university studies are backing what nutritionalists have known for sometime, that cinnamon has beneficial effects...

Should we eat wheat or not in order to stay healthy? Nutritionalist and Health Care coach Robert Redfern says yes, we need to eat grains, but it needs to be the right kind. Sprouted grains are grains,...

How many Westerns do you know that believe that a radical diet is one that includes raw vegetables, nuts, beans, sprouted grains, homegrown food, lots of water and does not include processed products? Hard to count...

My hero and role model, Jack LaLanne, died on my 65th birthday, Jan. 23, of respiratory failure due to pneumonia. The fitness and healthy living pioneer was 96 years old. Jack’s life was interesting and a testimony....

Nattokinase is a potent enzyme fermented and purified from the product Natto, which has been a part of the Japanese cuisine for many years. Studies show that the “stickiness” of the blood is in reality a separate,...

Serrapeptase has earned its title, “The Miracle Enzyme.” It is has been widely used throughout the world for the last 30 years to prevent and remove dead tissue and unhealthy inflammation and allows the body’s healthy processes...

This is the first in a series of articles about carbohydrates in your diet and the effects on your body and longevity. Nutritionist and Author Robert Redfern has made the case over the last 15 years to...