Join CrossFit NYC and the CBS morning show Live from the Couch on Friday, September 14th at 6:45AM and 7:45AM at the 28th Street location for a workout and your 15 minutes of fame! Filming will begin promptly at 6:45AM… Read more »

NOTE: This is a RE-POST of an article by Coach Bo from August 22nd. Please re-read and post to comments about how your month of focusing on a goal went for you. Thanks! * * * * * “GOALS!” by… Read more »

Effective this coming Saturday, September 15, we will be doubling the number of Beginner WODs on Saturdays. We will have eight Beginner WODs each Saturday, on the half hour from 7:30AM to 2:30PM (ending 3:30 PM). We will continue to… Read more »

SCHEDULE ANNOUNCEMENT! Effective Monday, September 10, we will be adding an 8:30 PM Beginner WOD from Monday through Thursday at our 28th St. location. Also, this weekend and every weekend, all classes at 28th Street ONLY. Black Box WODs (check… Read more »

SCHEDULE ANNOUNCEMENT! Effective Monday, September 10, we will be adding an 8:30 PM Beginner WOD from Monday through Thursday at our 28th St. location. Also, this weekend and every weekend, all classes at 28th Street ONLY. Black Box WODs (check… Read more »