I have just joined slimming world and was going to make the overnight oats for breakfast as on EE its syn free. But I am a bit confused as when I look at the syn directory porridge oats has syns. Can anyone clarify for me before I make it.

8th May, 2014

PatchworkPuss

it would be synned if not being used as a healthy extra x

8th May, 2014

Chipsticks

You can have 35g of oats as your healthy extra B. If you syn them instead it's 4.5 syns for 25g x