10.17 - 10.23

Are we feeling refreshed following the deload week? We pick up our strength cycle again this week and continue our Open-focused workouts. We’ll also be hosting our annual Barbells for Boobs event, where we raise money for an amazing cause and complete 30 clean and jerks for time in “Grace.” Let’s have some fun this week, especially at our Halloween Party on Saturday at Unbeaten!

Quote of the Week: “Our prime purpose in this life is to help others.”