Foundations in Meditative Practice Course

This six-session course in basic meditation is intended for those of any religious faith, and none, who would like to begin or deepen a practice of personal quiet time. A commitment to all sessions is important as instruction is sequential. Each class includes approximately 40 minutes of instruction, 20 minutes of actual meditation time and 15 minutes for questions and answers. Foundations classes are offered several times each year.

SCHEDULE OF UPCOMING COURSES

March 7—April 11, 2019 Thursday evenings 6:00—7:15 p.m.

If all the classes listed say they are filled or the course has begun, check this page periodically.

We post upcoming course dates as soon as they are determined.

PRE-REGISTRATION REQUIREDCall 918-663-4747 to registerCourse Fee: $85

Course Description

Session 1Non-expectation meditation--also known as "still-prayer", the meditation of "calm abiding" or "mindfulness". Posture. Meditation using a visual object as a support or focus. Working skillfully with thoughts that arise. Remedies for agitation and sluggishness.

Session 2Continuing non-expectation meditation. Using the breath as a focus. Selecting a visual focus from the environment. Motivation and embracing the discipline of meditation.