Eating. Young adults should eat three meals a day that include lean protein, at least 5 servings of fruits and vegetables, whole grains, and at least three servings of dairy products or a fortified milk alternative. Limit food and drinks that are high in fat and sugar.

Sleeping. Young adults need about 7 to 9 hours of sleep per night. Poor sleep makes them less alert and cause problems at work or school. Follow a relaxing bedtime routine and turn off devices, including phones and computers, before bed.

5. Do aphysical exam. The doctor will look at the skin and listen to the heart and lungs. Young women will undergo a pelvic exam or be referred to a gynecologist. In guys, the doctor will check the testicles for masses and varicocele (swollen veins).

6. Update immunizations.Immunizations can protect people from serious illnesses, so it's important to get them on time. Immunization schedules vary from office to office, so talk to the doctor about what to expect.

Looking Ahead

Self

Continue to pursue areas of interest, including art, music, exercise, and community service.

Take responsibility for school and work. Lean on family members, a health care professional, or other trusted adult for support in areas where you may struggle.

Learn strategies for coping with stress, such as exercise, meditation, or talking to friends and family.

Be aware of signs of depression, which can include irritability, depressed mood, loss of interest in activities, poor academic performance, and talk of suicide. Get professional help if you're depressed.

Make plans to switch to an adult doctor. If you're in college, it's OK to wait until college ends or you turn 21.

Brush teeth with fluoride toothpaste and floss daily. See a dentist twice a year.

Don't drink and drive. Never get in a car with someone who has been drinking or using drugs. Instead, make plans with a designated driver or call for a ride.

Prevent gun injuries by not keeping a gun in the home. If you do have a gun, keep it unloaded and locked away. Ammunition should be locked up separately.

Talk to your doctor if you're concerned about your living situation.Do you have enough food, a safe place to live, and health insurance? You doctor can point you toward community resources or refer you to a social worker who can help.

These checkup sheets are consistent with the American Academy of Pediatrics (AAP)/Bright Futures guidelines.