Health Benefitsof Brazilian Cuisine

Our Market Table

The centerpiece of Brazilian eating is a colorful palate of natural, fresh and flavorful ingredients from South America. Explore the health benefits of these offerings inspired by the farm tables and open markets of Brazil, served to you with pride in our country’s nutritious cuisine.

Cured Meats

Cured meats are high in protein and fiber, which are critical to digestive, heart and skin health. Certain cuts are also rich in minerals and vitamins like B-12, B-6, iron, zinc and niacin (e.g. Parma ham has over 25 percent of the recommended daily amount of vitamin C).

HEALTH BENEFIT

NUTRIENTS

Niacin balances cholesterol levels and helps with brain function. Zinc may help control diabetes and reduce stress.

Vitamin B Complex, Niacin, Iron, Zinc

Caper Berries

This grape-sized fruit from the caper plant is high in powerful antioxidants, like rutin and quercetin, which have been shown to decrease inflammation in the body.

HEALTH BENEFIT

NUTRIENTS

Antioxidants like rutin and quercetin have been shown to have antibacterial and anti-inflammatory properties.

Flavonoid compounds rutin and quercetin, Vitamins A and K, niacin

Smoked Salmon

The omega 3 fatty acids in salmon are good types of fat that can help lower the risk of heart disease, depression and dementia.

Antipasti

Antipasti at Fogo goes beyond the typical array of olives. Local peppers, delicacies and more are pickled, marinated and roasted in olive oil for a mix that is unique and representative of the Southern Brazilian region.

Hearts of Palm

This Brazilian delicacy is low fat, cholesterol free and a substantial source of fiber and antioxidants.

Marinated Mushrooms

Mushrooms are a micronutrient powerhouse, and an excellent option for non-meat eaters because they are low in carbohydrates while rich in fiber, selenium and potassium, which help reduce blood pressure.

Fruits

We add fresh and juicy flavor to the Market Table every day in the form of tropical fruit native to Brazil like mango, pineapple and papaya, along with other nutrient-rich seasonal treats.

Papaya

Rich in vitamins, papaya is known to provide relief from symptoms of arthritis. It also contains an enzyme that helps with protein digestion.

HEALTH BENEFIT

NUTRIENTS

Nutrients may be helpful in prevention of colon cancer. Papain lowers inflammation and improves healing from burns.

Antioxidants, Vitamin C, Digestive enzyme Papain, Fiber

Pomegranate

The super fruit seeds of a pomegranate, called arils, are packed with antioxidants that reduce inflammation, help your body fight infection and illness, and can also reduce breast cancer and colon cancer cells.

HEALTH BENEFIT

NUTRIENTS

Punicalagins have anti-inflammatory properties that can reduce inflammation in the digestive tract. Flavonoids can aid the body in fighting cancer and may reduce PSA levels.