A little focus on your fitness can help keep on your track while you travel. Here’s how.

Increase your energy while traveling

When traveling, it’s important to take some time each day to energize your body with some exercise so you’re more focused on enjoying yourself for the rest of the day. Continuous exercise makes you look better in your clothes but also improves your immune system, strengthens your body, and helps you relax. So why forget all this during travel? On the contrary, taking 30 minutes each day to review your fitness goals can leave you feel optimistic–with the added benefit that you probably won’t have to diet when you return home.– Linda O’Byrne, ISSA