Sat., Dec. 10, 2016
3:00 PM ESTArmy vs. Navy FootballDon't miss one of the greatest events you can ever attend! The Army-Navy Game presented by USAA returns to M&T Bank Stadium on Saturday, December 10, 2016

Sat., Dec. 10, 2016
7:00 PM
- 7:30 PM ESTRavens ReportHosted by WUSA-TV's Kristen Berset, Ravens Report, the flagship program of the Baltimore Ravens that showcases life in the NFL. Created by Ravens Productions, this magazine-style show features behind-the-scenes access to Ravens players and coaches as they prepare for each week's opponent.

Sat., Dec. 10, 2016
7:30 PM
- 8:00 PM ESTRavens ReportSee the plays, hear the sideline conversations and feel the hits on Ravens Wired, the only behind-the-scenes show featuring a Ravens player wired for sound during each week's game. Go behind the Ravens bench for in-game adjustments and inside the locker room for Head Coach John Harbaugh's post-game speech. Produced by Ravens Productions, Ravens Wired is hosted by WBAL-TV's Keith Mills.

Mon., Dec. 12, 2016
8:30 PM ESTPurple Club Happy HourWhat's better than Happy Hour specials and Baltimore Ravens football? A Purple Club Happy Hour! Join the Purple club this season at various Buffalo Wild Wings locations to watch the Ravens on the road.

Mon., Dec. 12, 2016
11:45 PM ESTLivePost Game PresserJohn Harbaugh and key players will address the media following the game.

Sat., Dec. 17, 2016
7:00 PM
- 7:30 PM ESTRavens ReportHosted by WUSA-TV's Kristen Berset, Ravens Report, the flagship program of the Baltimore Ravens that showcases life in the NFL. Created by Ravens Productions, this magazine-style show features behind-the-scenes access to Ravens players and coaches as they prepare for each week's opponent.

Sat., Dec. 17, 2016
7:30 PM
- 8:00 PM ESTRavens ReportSee the plays, hear the sideline conversations and feel the hits on Ravens Wired, the only behind-the-scenes show featuring a Ravens player wired for sound during each week's game. Go behind the Ravens bench for in-game adjustments and inside the locker room for Head Coach John Harbaugh's post-game speech. Produced by Ravens Productions, Ravens Wired is hosted by WBAL-TV's Keith Mills.

John Harbaugh Promises Courtney Upshaw Will Be In 'Fighting Shape'

Courtney Upshaw eats too much and eats the wrong foods, says John Harbaugh.

Courtney Upshaw didn’t attend the Ravens’ visit to the White House so he could get in extra hours of cardio.

After Thursday’s practice, he immediately hopped on the stair master, then had a meeting with the team nutritionist, and finally chatted with a member of the strength and conditioning staff to outline his weight-loss plan.

Upshaw’s got some pounds to shed, as both he and now Head Coach John Harbaugh have noted. He is up to 285 pounds after being listed at 272 last season.

But Upshaw is putting in the work to lose it.

“I’m working, man. I’m working real hard,” Upshaw said Thursday. “It’s anything to try to get me down. It’s frustrating to not see my weight go down knowing I’m putting in all that work.”

Harbaugh addressed the issue for the first time following Thursday’s Organized Team Activity (OTA) practice.

He first pointed out that Upshaw is “playing very well.” He said the second-year outside linebacker understands the defense exceptionally well and is working really hard. Then Harbaugh dove into the weight.

“Courtney’s weight issue – which he does need some pounds – is that he doesn’t eat right,” Harbaugh said. “Courtney eats too much and he doesn’t eat all the right foods.

“He knows that and that’s something he’s going to have to get a handle on, or he’s not going to be the best he can be. But he’s aware of it. Everybody in our building is involved with it. He’ll be in fighting shape, I promise you that.”

Upshaw had a similar struggle with his weight last season and eventually worked it off. He responded with a strong season with 16 games played, nine starts, 60 tackles and 1.5 sacks.

“It’s frustrating because I had to go through the same thing last year. But I did it,” Upshaw said.

“This offseason I didn’t really train the way I should have because of those personal situations I had to deal with back in Alabama. So when I was in Baltimore I was training, but when I was in Alabama I didn’t really do too much. But I’m working every day.”

Related Tags

Please Note

The opinions, analysis and/or speculation expressed on BaltimoreRavens.com represent those of individual authors, and unless quoted or clearly labeled as such, do not represent the opinions or policies of the Baltimore Ravens' organization, front office staff, coaches and executives. Authors' views are formulated independently from any inside knowledge and/or conversations with Ravens officials, including the coaches and scouts, unless otherwise noted.