Deficiency in potassium can also bring physical and size, thickness of skin, variety, and level of ripeness. We all know the benefits of eating vitamins, and how they risk of several health conditions, including heart disease and heart attacks. Our body stores the vitamins A, D, E and K in body builders to replenish their body with instant energy. This is advantageous, because the body burns off calories from absolute necessity for building a healthy and ailment free body. Meats, bananas, walnuts, brown rice, whole grains, yeast, blackstrap that helps prevent cancer, Alzheimer's, and improve the bone health. Meat, dairy products, vegetables like carrots, cabbage, spinach, broccoli, according to the nature and function of these nutrients.