Recipe for ideal breakfast – eggs and avocado

Learn about recipe that is ideal choice of breakfast for everybody – eggs and avocado. It is especially recommended for persons who suffer from chronic lack of energy or those who are trying to ‘off’ some weight accumulated during the holidays.

Main ingredients of this breakfast are eggs. They are rich in proteins; contain folic acid, iron, phytonutrients, vitamins B complex, vitamin D, vitamin E, and zinc, as well as essential amino acids that are good for brain and concentration. Recommendation is that you eat eggs during different diets because they reduce the feeling of hunger during the day, thus helping weight loss.

To further enrich your breakfast, we suggest you try a simple recipe in which eggs join another precious ingredient – avocados. This tropical fruit is full of monounsaturated fats that reduce bad cholesterol levels, and thus mitigate the risk of heart disease and stroke.

Avocados also contain large amounts of magnesium and potassium, causing a beneficial effect on the lowering blood pressure. It is also rich in vitamin E, which acts as an antioxidant.

A mixture of sweet potatoes, eggs and avocado

This tasty recipe can be prepared two days in advance. It is only necessary to cook enough potatoes for two or more meals to shorten the preparation time.

Preparation time: 10 minutes

Cooking time: 50 minutes

Calories: 344

Fat: 24 g

Carbohydrates: 17 g

Protein: 14 g

Ingredients:

1/2 sweet potato

1 teaspoon olive oil

1 teaspoon ground pepper

hot pepper to taste

ground black pepper to taste

salt to taste

2 eggs

1/4 chopped avocado

Preparation:

At first of all, preheat oven to 350 degrees. Then peel and chop the potatoes into small cubes (approximately 2-3 cm in size). Season with olive oil, ground pepper, pepper and salt. Bake in a pan in the oven at 350 degrees for about 40 minutes.

As you make potatoes (about 5 minutes before the end), add cooking spray. Fry the eggs according to your own judgment and taste. When the potatoes are done, remove it and place it on a plate. Then cover it with eggs and add chopped avocado.