Macrobiotics For Dummies

The definitive guide to incorporating a macrobiotic diet into your daily life

Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.

Begin on the path to healthy living  understand the science behind macrobiotics and how to apply the principles to your daily life

Heal the macrobiotic way  discover the foods and nutrients that influence good health and heal common diseases

Plan for successful, non-stressful change  create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet