workout

Running is a very simple sport. It requires very little. Only a good pair of shoes and comfortable clothes. It is accessible to everyone, anywhere. There is another advantage, it is a sport whose health benefits are recognized. Jogging protects cardiovascular diseases provided of course to practice it under good conditions. Indeed, if one runs

Check it—these compound moves will get you sexy arms faster than those old one-spot-at-a-time sets. "Maximizing the number of muscles that you use is a better return on your rep-vestment," says Noah Neiman, a master trainer at Barry's Bootcamp in New York City who has a devoted—and carved—following. Do three rounds of his circuit using

Photo courtesty of Erica Lugo Name: Erica Lugo Age: 29 Height: 5’11” Before: 322 lbs. After: 165 lbs. What was the turning point that prompted you to lose weight? My son, who was around 2 at the time, asked me to play on the floor with him. I was sitting on the couch and the