Muscle Hardness / Density:9/10- things are getting harder. Noticed my forearms are solid as hell.
Strength Gain:7/10-No real strength increase in my numbers from last week, but I felt less tired at the end of the workout, whereas last week I think I wanted to die.
Body Composition:7/10-Well Im sooo bloated so I kinda look flat. but most of my recomp as been in my shoulders and back. So far so good.
Weight Gain /Fat Loss:9/10- I actually thiink Im gaining weight on this stuff, like recomp style. I havnt weighed myself but I think I look a little bigger in places. And my stomach area looks the same soo...
Libido:10/10: If nothing else I would buy this product for these properties. Really I havnt felt so CONFIDENT in the bedroom in a while, and thats some real ****!!
Mood:9/10: My mood is great. Good aggression only when its game time.

Writer • Athlete • CoachINSPIRATION ~ FITNESS ~ LIFESTYLE
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DAY 13 Review:
MUSCLE HARDNESS/DENSITY - (7) Beginning in the morning, my pecs, shoulders and lats had a sense of fullness. Almost as if I could feel them growing. Weird...I know!!!

On a side note, I have begun to a few small pimples on the front of my deltoids.

STRENGTH GAIN (10) - As indicated above I increase the load on all working sets. So far, there are no warning signs of stagnation. I am excited to see how long I can continue such solid/consistent progressions.

BODY COMPOSITION (5) - I am not the best judge of body recomposition, but I would say that definition has slightly improved.

WEIGHT GAIN/FAT LOSS (10) - Presently, I am hold steady at 1-2lbs. I rushed off to the gym this morning before weighing in (after visiting the restroom and without clothes).

LIBIDO (8) - Slow but steady increase. At this point I have had some overwhelming urges.

MOOD (8) - Irritation seems to set in a lot faster than normal. I find myself having to coach myself mentally when frustration sets in. The aggression in the gym is great, but I am a bit short tempered as it is, so increase is less than desirable.

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Mental Focus and Clarity: Although I am AWAKE, my concentration is actually quite impaired, and I have little focus on things that require constant thought.

Energy: Finding it.

Mood/Aggression: Definitely NOT in the best of moods. If I could beat something to a bloody pulp, I would, and take great satisfaction in venting my aggression and rage.

Libido: Although my body is there, I would rather be a killer than a lover right now.

Endurance: I was actually supposed to do SEVEN rounds (and yes, I am beating myself up for NOT doing all of them) of the V-Burn Challenge Circuit - which would have taken ~50 minutes. However, I only completed three rounds - it is actually quite demanding, and I am going to have to work up to seven rounds, adding an extra one each week.

Strength: It's more strength ENDURANCE this session.

Quality of Training: WOW. That was a hard session - all those plyometrics; not the best thing for my knees (and a lot of leg work - I had best NOT gain any more mass in my lower body!) Handstand Push-Ups was a new exercise for me, and I will admit that I suffered greatly throughout them, and my last set almost saw me fall on my face (so very not cool).

Recovery: My core and back have finally settled - just in time to start the pain all over again tomorrow . . .

Pump: This was a definite high pump session.

Vascularity: Good.

Muscle Hardness/Density: Resistance training again is making a difference - not sure only THREE sessions is all that great, though (I feel like I am doing NOTHING and need MORE, but am willing to give this a shot, especially considering the circumstances).

Body Composition and Look: Down to 116.8 pounds, so a total of 7.8 pounds lost so far. As I've said before, training makes all the difference, and it's amazing how much better I feel now that I am training again!

Other Effects: The last couple of days, FREE TEST has caused some stomach upsets within the first hour of dosing, settling down after that . . . I have also noticed that I am thirstier than usual (I still need to drink MORE!) during the day . . .

Mental Focus and Clarity: Still a little 'fuzzy', but needing to be on the money.

Energy: Good re training.

Mood/Aggression: Mood better than it has been, but still highly disappointed in myself. Aggression remains high.

Libido: 'Overtime' is an understatement.

Joints: Niggles in my knees.

Endurance: Resistance sessions are so unbelievably and uncharacteristically short that my cardio sessions are going to have to be longer.

Strength: Increase from last week.

Quality of Training: HIIT was fine - definitely sprints better, though . . . Resistance session was good. Considering that my usual recovery period between sets is one minute, and for such heavy sets, the general usual recovery period is 2-5 minutes, I think I'm doing pretty well . . .

Recovery: I ended up making yesterday a Day Off, and I'm going to have to schedule one in a week - most probably going to be on Sunday; which means that Sunday's HIIT session will be done on Monday pre-weights.

Pump: During HIIT yes, but not during weights.

Vascularity: Average.

Muscle Hardness/Density: Arms.

Body Composition and Look: 13.2% bodyfat, which is a loss of 1.1% bodyfat over the last 8 days.

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Muscle Hardness / Density-- i have noticed i am a little more dense during workouts i have rock hard everything
Strength Gain--my lifts have gone up 5 lbs on everything and reps increased slightly on curls and kickbacks
Body Composition-- i have roughly 10 percent body fat abs are getting more defined and muscles look fuller
Weight Gain / Fat Loss-- i amnot even eating to gain but have went from 205lbs to 207lbs in a weeks time
Libido-- haha omg you guys are only getting what i have experienced and you can go from there lol. i am not one to like alot of sex my hormones are always up and down mostly down. but lets just say every day gets worse ( i really mean better ) lol and i need sex i say need it 4 or 5 times a day my girl seriously told me to chill out
Mood-- honest i am a diiick head lately at work i am edgy moody and angry all day and when i go to the gym i feel like godzilla and no one better get in my damn way. i think i like my test levels and when i send in my saliva test for test levels i bet they are through the roof no no i almost guarantee it

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this was honestly the best workout of my life. i wanted to redeem last weeks mishap but also i was emotionally into it 100%. the intensity was there on every single set. i nailed life time PR's today. Bruce and myself have insane chemistry inside the gym we lit the place up. I can't get over how nuts it really was the whole room stopped when we did our sets today. the chance of walking tomorrow is slim to none for both of us

Squats:5x5
Myself:
225x5
275x5
300x5
315x5 (PR)
340x2 (PR)

Bruce:
225x5
275x5 (PR)
275x5 (PR)
275x5 (PR)
295x3 (PR)

I wanna count the 300x5 into the PR also simply because i made that weight my bitch. I've never been able to control so well and go as deep as i did today.. same with the 315. no doubt in my mind i could have busted out two-three more reps. the 340 was ATG as well. bruce was in the ****ing zone also.. he managed to forget to put on the belt and repped out 275 like it was NOTHING. after seeing him do that then realizing he forgot the belt made me go beastmode

Rack-Pulls: 5x5
Myself:
405x5
500x5
520x5 (PR)
520x5 (PR)
530x5 (PR)

Bruce:
405x5
455x5 (PR)
425x5 (PR)
425x5 (PR)
425x5 (PR)

the numbers speak for themselves on this one. proud is what i am of bruce and myself

today is an off day for me i've been feeling great the past two days from the refeed + getting 10 hours of sleep each night. i figured today would be a great time to post some Free Test feed back

Muscle Hardness/Density: 10/10
I'm still puffy from the sodium but my muscles are rock hard. they've never felt this dense and full. even on my depleted days where i know i'm flat/look flat, Bruce tells me i look full. with those things being said it has to be a 10/10

Strength Gain: 10/10
I've hit over 20 PR's since i started. enough said
Body Composition: TBD
Still losing fat at a steady pace nothing more than 2lbs a week from what i see.

Weight Gain/Fat Loss: TBD
I'll be weighing myself June 21st as the after weight. Starting was 156lbs. I've been honestly holding the trigger back on more fat loss. i know if i kept my refeed days clean id be losing A LOT more, i really wanted to see if i could keep hitting PR's/losing a decent amount of fat with these cheats and its been working wonders. so i'll be sticking to it the whole way through this log

Libido: 6/10
Starting was 5/10, honestly its been a bit better but nothing over the top. It was mostly noticeable when i was taking the Drive samples for a few days straight though.

Mood: ATM: 10/10 / Overall: Varies
I'm in a great mood today, it varies of course. Monday-Thursday: I feel awesome but as soon as i finish Thursdays workout the mood usually goes down because i start to feel depleted. once Saturday comes i'm out of it mentally because of Legs on Friday. Sunday is the day where i'm extremely irritated, impatient and emotional. basically i wanna be left alone all day Sunday.

/recap.

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Today:
Thunder, lightning, pissing rain on the way to the gym today. Was soaked. Also changed a few things this workout, so there wasn't really any potential for PRs.[/B]

FREE TESTGeneral Notes: Nothing to add.Dosing/Timing: 4 caps with breakfast. Trained about 1 hour 30 minutes after. I also used 3 caps of Drive, about 45 minutes pre-wo. A review is below.Muscle Hardness / Density: 5/10 No change in hardness or density.Strength Gain: 5/10 No change in strength gains. Have not made any big gains compared to usual.Body Composition: 7/10 I'm more vascular than usual, but I don't seem to be any leaner. Could also be that my abs are sore and I can't flex them to judge how well they show. I do have some nice tricep veins showing better than usual though.Weight Gain /Fat Loss: ?/10 Will not rate just yet. I have weighed in at 186.6 this morning though. I generally weight between 186-189, so it's not new.Libido: 5/10 I no longer recieve any changes to my libido.Mood: 5/10 I no longer feel "happier" shortly after my FREE TEST dose.

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I am really leaning out. Free Test, at least for me, is helping me lean out while eating above my maintenance level. This is pretty exciting. I weigh 183 and am lookin shredded.
My strength is steady, as well as my endurance.Feels good mayne!

Muscle Hardness / Density: 9/10

Strength Gain: 7/10

Body Composition: 9/10

Weight Gain/Fat Loss: 9/10

Libido: 7/10

Mood: 10/10

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Here is my shock chest+bi's workout from yesterday. Overall it went really well. My legs where still sore from the day before so I only followed up with 20mins of LISS, which I feel is all I need since Im currently recomping/maintaining.

WORKOUT REACTION: Great lift today..... got some news about my hockey camps being cancelled so I was pretty bummed yesterday but I am going back to school in the fall for my personal trainer certificate so that should be fun!.... Felt really good on the dead's today!

Scale of 1-10:

Muscle Hardness / Density: 9/10

Good pump today.. didnt really hinder my weight.

Strength Gain: 8.5/10

Felt nice and strong on the deadlifts

Body Composition: 8.7/10

People are saying I look bigger and im starting to look more cut up

Weight Gain /Fat Loss: TBD

Im going to do a weight in at the end of this log.... I wana concenrate on the trianing and eating rather then doing a weigh in every week. so stay tuned ive gotten a lot of compliments that I look bigger.

WORKOUT REACTION: Nice lift today.... no one was around to spot so I didnt go to heavy on the military presses. had some nice vascularity today as well.

Scale of 1-10:

Muscle Hardness / Density: 9/10

Nice and vascular

Strength Gain: 8.6/10

Did feel a little b it stronger. the past test boosters I have ran by day 17 I felt like the incredible hulk.

Body Composition: 8.7/10

People are saying I look bigger and im starting to look more cut up

Weight Gain /Fat Loss: TBD

Im going to do a weight in at the end of this log.... I wana concenrate on the trianing and eating rather then doing a weigh in every week. so stay tuned ive gotten a lot of compliments that I look bigger.

Libido: 8.7/10

Little bit of an increase

Mood: 8/10

good mood

Writer • Athlete • CoachINSPIRATION ~ FITNESS ~ LIFESTYLE
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Muscle Hardness / Density:8/10- My muscle starting feeling hard and really full within the first week, only to get better from there.
Strength Gain:8/10- I noticeda considerable strength gain as I went back and looked at my notes. From weeks 2to3 is where I think it really kicked in. IN my noets I was using about 10 pounds heavier on alot of exercises in the p90x. If it wasnt a weight increase There were definitly more reps with the same weight from the previous week.
Body Composition:9/10- Right away I noticed the parts of my body that didnt carry the"fat" were getting more toned throughout the time of use. I only wish I had taken a pic in the third week, Because it was at that time my toned parts looked best(Changed my meds and they started putting weight on me during the last week)
Weight Gain /Fat Loss:?/10- This one is hard, like I said above I gained a few pounds i think due to my meds. But the first week and a half I lost a few pounds then after that I started slowley gaining(even before my med change) So all in all, I think my body WAS going through a recomp. And I truly believe that a pound or two was due to my hard work an possibly FreeTest.
Libido:10/10-Forget it. Like I stated before, if I ever have problems down there I would buy this product just for that. Ive taken I believe 5 test boosters in the past year and this was the best as far as libido was concerned.
Mood:9/10-My mood was elevated throughout the time I was taking this. I seemed pretty chipper until of course I was getting ready for my workout. As soon as I put it in my mind that I was getting ready, It was like a flick of switch. Focus, determination, and also BEASTMODE!!! When I hit it, I hit it hard.

SO this is my conclusion of this product. Overall great product. I will definitly use it again in the future, and I WOULD recomend it to others. The only thing was that I wish my meds didnt have a part in this. I believe, Like I said, during week 3 was great and only wished I could have followed through without any barriers. But oh well **** happens and life must go on. Thanks again Team App. NUt. For This logging opportunity. I hope I lived up to my end of the bargain. And This was one hell of a ride, thanks again all that followed you too, were part of my overcoming in this log. THANKS EVERYONE!! PEACE!!

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54 minutes in length. Here is a catch 22 scenario. I am especially motivated by the consistent improvements in strength (reps, then load). However, I am beginning to fatigue mentally, wanting the progressions to continue. Therefore I allowed more time between sets to allow for mental preparation.

STRENGTH GAIN (10) - Especially consistent. This is phenomenal! I can understand the progressions if I was using a slow progression model like HST or 5x5, but I have been work near/at failure for just over 3 weeks with an increase in reps/load each and every workout.

MOOD (8) - Irritability/aggression remains intact. However, I believe I am coming to terms with this.

Originally Posted by spiderduncan

My spine and right elbow have been showing some signs of overuse. Therefore I am bringing my BBB program to a close and will be transitioning to German Volume Training. I will be using the same primary lifts, with the exception of chins being substituted for pull-ups. To alleviate any overuse with my triceps, I will not be performing isolation movements.

...

DAY 23 Review:
MUSCLE HARDNESS/DENSITY - (8) The pump I achieve during my workout is rewarding.

STRENGTH GAIN (10) - Strength combined with weight gain have been consistent. However, my joints are starting to ache.

BODY COMPOSITION (6) - Status quo.

WEIGHT GAIN/FAT LOSS (10) - Morning bodyweight is holding steady at +3lbs. For some reason, I morning was exactly +3? Not sure what happened here as calories are constant.

LIBIDO (6) - Unchanged from last update.

MOOD (6) - I would say that aggression has returned to baseline at this point.

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Strength Gain
9/10. Pretty dang apparent seeing as how I've had 2 prs already. 1 on bench and 1 on squat, and yesterday I did 85lb dumbells for 6 reps >.< Gonna max out again on bench next week. see how we're doing.

Body Composition
still 8/10, but seeing as how i've gone up 8 lbs so far and have only gained 1-2%BF in 3 weeks, it's not bad.

Weight Gain /Fat Loss
8/10 mainly like the above statement.

Libido
10/10. Not sure if it's this stuff and drive combined or what but it's wild.

Mood
8/10. Stress, school, but feeling great all around.

Been really busy with school and homework and the gym and now I've picked up some martial arts practice (which is amazing and helping every aspect of my workouts btw )...

Originally Posted by Grimninja117

Muscle Hardness / Density
9/10 For all the same reasons.

Strength Gain
9/10. Hopefully will put up a ton on bench this coming week and bump this up to a 10.

Weight Gain /Fat Loss
9.5/10, Been dissapointed in my weight gain thus far, however it has been all lean gains even through a rather dirty bulk. I have gained about 5lbs since starting free test but have only gone up about .5% BF. Not bad.

Libido
10/10, still ragin...

Mood
Today is Thursday.. tomorrow is friday and i'm looking forward to a nice couple of rest days this weekend. 9/10.

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15' Box Squats against 110lbs Band Tension
275x2
315x2x2x2x2
365x1
385x1
405x1 <PR
455x1 <Huge PR
* I left the bands + 455 and did some partials to get used to lifting out of a monolift.
Elevated Speed Pulls
5 singles worked up to 425 on a 4' box
Back Raises
3x10 @ 45
Abs
3x10 @ 25

Free Test Notes

Muscular Recovery has been great

Strength feels ok, My nervous system has been taking a beating this cycle though.

Body weight is down a little bit and it seems to be from fat loss/water loss which is cool

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Sleep - Time and Quality: My sleeping patterns are still out of whack, but at least they are settling down into something - albeit not the schedule I WANT, but it is better than either not sleeping or sleeping excessively.

Mental Focus and Clarity: Due to the nature of my working commitments, I have HAD to be focused and have complete concentration. There have been a few days where I have been unable to deal with much for long periods of time, but for the most part, I have been locked on target.

Energy: My energy levels have been good. I have the energy to get through training and very active night work, as well as not being able to 'shut down' until the mid hours of morning.

Mood/Aggression: Mood has been up and down over the last couple of weeks, more a product of circumstances and environment than anything else. Aggression, though, has been higher than the usual high, and has provided a good source of motivation for training.

Stress: Stress is still high, but it has been more manageable, as I attempt to NOT let it affect me as much.

Libido: This is one of the predominant effects, with my body being ready pretty much ALL the time (which, yes, can be a little annoying sometimes), even if my head is NOWhere near that train of thought.

Joints: My left wrist aches on and off still, more on than off . . . My knees have actually gotten better over the last two weeks . . . My back is only affected after certain heavy days of lifting . . .

Endurance: My endurance has changed. In the gym, I am having only 30-45 seconds recovery between sets, as opposed to 1-3 minutes. Cardio sessions are not really been long enough to notice an improvement in endurance, but re speed endurance, I have been able to do longer efforts with HIIT Cardio.

Strength: Although I am not too focused on strength gains, I have been able to increase my weights each session in the gym, indicating improvement re strength.

Quality of Training: The first week of FREE TEST, I trained EVERY day, which was quite demanding on my body. However, I thoroughly enjoyed almost every session, and the sessions done were reasonable. The second week of FREE TEST, I only trained four days, but EVERY training session planned for the week was completed, and I actually feel that the higher training volume per day works better for my body.

Recovery: The first week of FREE TEST, I was so sore that by the end of the week I was moving like an ancient crone with every joint problem imaginable. The second week of FREE TEST was a pleasant walk in the park, with the almost complete elimination of DOMS (and yes, having every other day as a recovery day helped as well).

Pump: My resistance training has not been the rep-range ideal to elicit a pump. Pump has been created fast during Cardio and the V-Burn Challenge Circuit though.

Vascularity: Vascularity has gradually been improving.

Muscle Hardness/Density: This is the most noticeable in my arms. Legs - which generally remain fairly hard all the time - have become more dense due to the extra work being done for them.

Body Composition and Look: I am now 12.9% bodyfat. Although only a small decrease in body composition over this last week, that is a total of a 1.4% loss in bodyfat over the last two weeks, averaging out at 0.7% bodyfat loss per week. Considering that the first week on FREE TEST was almost next to perfect re execution of nutrition and training (reflected in bodyfat and weight loss) and the second week was subpar at best (less training and a voracious appetite that I attempted to satiate), this is decent re results.

Overall Sense of Feeling: I definitely feel BETTER. I know that I CAN achieve my desired body composition in ~5 more weeks. All I need is 100% DISCIPLINE with my nutrition and training 6-7 days a week, and I WILL get there! Motivation is high. Dedication is renewed. It's good to be training again!

Other Effects: The first week of FREE TEST, I had next to no appetite, but this last week, it has been INsatiable, and I have been easily consuming my Maintenance of ~4,300 calories - if not MORE - daily.

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Day 4 was top notch. I went into this workout not sure what would happen. Wasn’t feeling too pumped or ready to roll by any means, but as it turns out, I was. Started out slow and built up my energy quickly. Actually had a few people stop and watch me while I was deadlifting, which is definitely a good sign. Apparently, I’m impressing someone.

Muscle Hardness / Density-8/10
Felt pretty solid. Wish I had gotten my update pic right after leaving the gym, as I had a nice pump going, but my wife wasn’t home to take the pic.
Oh, well.

Strength Gain-8/10
Deadlift went up twenty pounds and I can consistently do more pull-ups now, which feels awesome. I can’t stress enough what an important exercise for back development I think this is. Let’s build some serious mass!

Body Composition-8/10
Okay. Looking at my photo, I feel pretty fat, but I feel confident I can shred it off and make my muscles pop by the time we’re done here.

Libido-10/10
Again, libido is ridiculous. Keep having vivid dreams that I won’t go into. Something is wrong with me, I think. It’s like I’m 17 years old again (No Zac Efron).

Mood-7.5/10
Mood was decent. Got into a minor fight with the wife last night about how often I’m gone at the gym and what not but I think we both emerged in a better place with it. Just needed her to understand how important it was to me. I think she forgets sometimes that I used to be 330lbs and morbidly obese. It’s hard to appreciate something like this the way I do unless you’ve experienced that and she’s always been fit pretty effortlessly.

Overall, I give this day a 8.5/10. Good progress, diet is still perfectly in check w/3,000 cals a day...

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those three days off did me some good. i skipped the power days to re shift my lifting schedule to make sure i have off days on Saturday since my friend Adam has his first two shows coming up. http://bodyspace.bodybuilding.com/PaFoO/

I can see my bottle of Free Test coming to an end so for now i'm just dosing 2 caps in the morning to make it last a few more days/tamper off

here's what Bruce and myself conquered

Barbell Bench Press: 5x8-12
185x12
225x12
225x10
225x10
225x12

I did not do all of the reps by myself. towards the third set i was failing on the 8th rep but had enough energy to finish off a few more with a spot.

Barbell Row: 5x8-12
225x14
245x14
245x14
265x12
265x10

I have a video of the 265x10. the form will be hated on without a doubt, ill post if people wanna see. the way i do it is like Dorian Yates style; i call them "dorirows"

I've never been this strong on bench press. If i was used to going high volume on it i could def see myself doing more weight/reps EASILY. this workout was very long honestly but from all the food i ate the past few days im an energizer bunny right now so i felt 100% all the way through. tomorrow is leg hypertrophy, i'm reliant on redeem because of last weeks incident

Originally Posted by sloboda

Tuesday, June 22nd. Lower Power. Day 26th of Free Test.

awesome workout today. i finally squatted bout tree fiddy we had to pass on rack pulls since we didn't wanna wait around for a rack so instead we deadlifted, it was my first time since i started lifting again in feburary. i was very pleased

Squats
225x5
275x5
315x5350x1 (PR)
315x3

Deadlifts
315x5
365x5
365x5
405x1

Stiff-Leg Deadlifts
135x5
135x5
135x5
135x5
135x5

my hamstrings were beyond dead at this point so i went for slow squeezing reps

Standing Calf Raises: 5x8-12
310x12
330x12
350x12
370x12
390x12

to make sure i got all 12 reps i rest pasued if needed.

/workout.

the format today was a little different since i orginally planned on doing 3x5.
I should be done with Free Test within the next week. It's got a bunch of servings left since i slowly tamped from 4/3/2 pills.

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Today:
Not much to say here. Changed up a few things, and these floor extensions destroyed my triceps. Felt so good to isolate them.

I need ANOTHER back thickness exercise. It might be 1 arm cable rows.

FREE TESTGeneral Notes: Nothing to add.Dosing/Timing: 4 caps with breakfast. Trained about 1 hour 30 minutes laterMuscle Hardness / Density: 5/10 No noticed changes.Strength Gain: 5/10 No changes out of the ordinary.Body Composition: 7/10 Hard to tell so early in, but most noticeable I have been more vascular.Weight Gain/Fat Loss: Too early to tell.Libido: 5/10 No noticeable changes.Mood: 5/10 No noticeable changes. Back to normal as compared to the first few days.

Another awesome workout. This is in fact my last day on Free Test as my bottle is EMPTY! I absolutely loved it, and I have a feeling that it would do me good to run through another bottle, but unfortunately I had to cough up 300 dollars extra for my college tuition today. I'm not sure if the other loggers experienced the same thing, but I LEANED the heck out on this stuff!...

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