“As a CrossFit Affiliate owner I have always felt like it was a great honor and great responsibility to execute a Hero workout at the gym. To do it well. To honor the fallen. It is a job that I have always taken very seriously.”
-Skip Miller
Front Range CrossFit

Your score is the total amount of weight snatched in the 30 minute work period.

You can pick any weight to put on the barbell. All barbell movements are done with the same weight. However, you only get one attempt at the snatch per round. So if you miss the snatch, you must do all of the other work before attempting another snatch.If you can’t do double-unders, you may substitute 50 jump rope singles or run a 150 meter run instead.

Anyone and everyone is welcome to do the workout at FRCF. Or, if you just want to come to the gym to hear Jimmy speak at 11AM, that is great too. We will have stations set up so that you can donate to T3 at the event.