I’m always humbly reminded of how I really need to stay close to God in order to achieve my goals. Sundays can be a “catch up” day for many of us. That quiet time that lets you get things done you can’t otherwise get done during the week. I...

You all know I like to enjoy Sunday with my family and the Lord. Its about peace and rejuvenation for me. One thing that helps me to focus on what’s important is to prep for the week. If I know our schedules I like to be sure I plan our meals as best I can. One...

It gets pretty cold here in Utah in January. Naturally on a lazy Sunday its nice to be warm and cozy and have great comfort food. That stick-to-your-ribs food that warms you up inside. Here is a great healthy twist on an old favorite, mashed potatoes: Cauliflower Mash...

There good and bad things in life that can drain our energy. For me, traveling can be exhausting, even though it was for vacation. Fatigue is a funny thing. It can play tricks on you. When you’re tired, its not uncommon to think that __________ is too hard to do...

What? I just finished saying we can’t make any excuses. What am I talking about? I am talking about forgiveness. Give yourself a break. It doesn’t matter how you got here, what matters is that you want it to get better. So start by forgiving yourself and...

I know we have this category in my blog posts called Siesta Sunday but this one I really need. I will tell you why. Food addicts have to be sure to get adequate rest and stay in a routine. When I get tired my mind plays tricks on me. So this Sunday is going to be...