Welcome to the Capital Gymnastics National Training Center!

At Capital Gymnastics NTC, we are committed to providing the finest and most fun gymnastics, tumbling and cheer experience for all ages and levels, from preschool to adult. As we continue to grow our program - and space - we also continue to earn Club of the Year designations from Virginia USAG.

Stop by, come look at the state-of-the-art facilities, and see for yourself why Capital Gymnastics NTC is one of the finest gymnastics clubs in the country. We train as young as preschool through college and adult.

When you arrive, we have some paperwork and waivers that must be signed/completed before your athlete can enter the floor. You will receive an athlete manual, a name tag (athlete) and a T-shirt (for athletes that registered before May 5th). We must also get a quick photo of your athlete with their name tag for our records.

We will begin with a brief Parent Meeting/Q&A session at start time while our coaches greet your athlete on the warmup floor. Athletes will have a warmup session and review expectations with our coaches before the tryout process begins.

We understand that this process can create some nerves for the little ones. No worries! We are a supportive group of athletes and coaches that love to see an athletes best effort. It is okay if your child has no experience with cheer. That’s our job!

The coaches will call up athletes in small groups for their evaluation. After your athlete has completed their tryout they are free to leave. You will receive an email including team placements and practice schedule by Saturday, May 19th.

Please feel free to share the link with any friends who may be interested in Capital Cheer. (Today is the last day to sign up and receive the t-shirt for new members, too.) We have big things planned for next year!

Saturday 5/12/18, all ages Sunday 5/13/18 from 12-3 for ages 11 and under (age as of 8/31/18) Sunday 5/13/18 from 4-7 for ages 12 and up (age as of 8/31/18) *Current Member Early Bird Pricing-$25-register before 5/5/18 and receive a Capital Cheer T-shirt *New Member Early Bird Pricing-$35-register b... ... See more

Come see our amazing cheerleaders THIS SUNDAY!! Coaches will be available after the showcase to answer any questions about evaluations for next season. Come see what all the excitement is about! #capitalcheer#capitalstrong ... See more

Come see our amazing cheerleaders THIS SUNDAY!! Coaches will be available after the showcase to answer any questions about evaluations for next season. Come see what all the excitement is about! #capitalcheer#capitalstrong ... See more

Once again Capital Gymnastics was named Virginia Club of the Year!! Thank you to all the coaches and athletes who have continued to work so very hard to earn this prestigious honor. #capitalstrong ... See more