spinach

When it comes to vegetables it’s pretty clear that many Americans simply don’t get enough. If you’re over 50, you get 10-25% of the recommended two and one-half cups a day. Under 50? The number sinks down to a lowly 5%. Knowing what we know about the role of a healthy diet in the prevention […]
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If you’re thinking this is going to be a post about ecology or even about getting ready for next month’s St. Patrick’s Day, guess again. What I’m talking about are the greens that you dine on. The leafy, crunchy, delicious morsels that are absolutely essential to a healthy diet, and that we don’t get quite […]
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