12 Foods Allowed on Ketogenic Diet

12 Foods Allowed on Ketogenic Diet

If you are into the whole health and fitness stuff, you might have read about, or heard of, the ketogenic diet. It’s a low-carb, high-fat diet that is becoming more and more popular among people who want to lose weight. A ketogenic diet is very effective for weight loss and has been found to help reduce chances of certain diseaseslike diabetes, heart and brain problems, and even some types of cancer. If you want to try this diet but you are a little worried about the limited food choices, you’ll be surprised that there are actually a great variety of foods allowed on ketogenic diet.

1. Whole Eggs

No need to waste the yolk, you can eat a whole egg on a ketogenic diet. Although egg yolks have high cholesterol content, they don’t contribute to blood cholesterol level for many people. Eggs are very healthy and are very good source of natural fats, protein, and antioxidants, while containing very little carbohydrates.

2. Avocados

Avocados are one of the best foods allowed on a ketogenic diet. They contain good cholesterol plus potassium, protein, and fiber. Also, avocados are packed with heart-healthy fats and are very filling and delicious.

3. Nuts

Walnuts, almonds, macadamia, and cashews are just some of those you can include in your keto food choices. Other than being high-fat and low-carb, nuts are also linked in reducing riskof obesity, heart diseases and type 2 diabetes.

4. Seeds

Much like nuts, seeds of chia, sunflower, and pumpkin are also good sources of healthy fats. They are high in fiber, protein, and other nutrients. Eating these fatty seeds will help in dealing with high-blood pressure and body inflammation.

5. Seafood

Seafood lovers will be pleased to know that fishes like salmon, sardines, and mackerel are allowed on the keto diet because they are very good sources of healthy fats like Omega-3. Shrimps, crabs and other shellfish are also good on a keto diet. Additionally, you’ll get other nutrients like Vitamin B, selenium, and potassium from these seafoods.

6. Dairy Products

Milk, cheese, whole-fat yogurt and other dairy products are also some of the foods allowed on ketogenic diet. They are full of natural fat but with very little carbs. Purchase the full-fat varieties so they are less processed and you won’t need to eat more to feel full.

7. Meat

Not only do meats contain a lower carb-count, they are also good sources of fats, protein, Vitamin B, potassium, and zinc. Meat is an ideal food if you want to build muscles. When choosing a meat source, be sure to select grass-eating animals because they contain more healthy fats.

8. Butter

Although butter has high saturated fat content, it is still one of the foods allowed in ketogenic diet. Saturated fat in butter does not contribute to heart diseases, unlike popular belief. Butter has a very low carb-count and it adds more flavor to your meal.

9. Berries

Berries, just like avocados, are fruits that are very ideal for ketogenic diet, but do need to be consumed in small amounts due to their carb content. They are high in fiber, Vitamin C and antioxidants. Go ahead and buy some raspberries, strawberries, and blueberries to add variety to your daily meals.

10. Olive and Coconut Oil

These natural oils have healthy fats that are easily absorbed by the liver and can be transformed to ketones. Whether you consume them in solid or liquid (oil) form, they are very beneficial Ito your keto diet. Their oils in particular are very helpful in losing weight.

11. Dark Chocolate

No need to completely skip dessert. Unlike other types of chocolate, which have high sugar content, dark chocolate can be a part of your keto diet. It has a low carb-count, and contains antioxidants and flavanols, which help fight against certain diseases.

12. Vegetables

Broccoli, kale, cauliflower and other leafy vegetables can also be included in your keto diet. They are low-carb, high-fiber foods that are also rich in vitamin C, antioxidants, and other nutrients. Just be sure to count the calories when you include them in your meal.

Being health conscious does not mean that you can’t enjoy eating, there are a lot of foods allowed on ketogenic diet. Just make sure to follow the number of calories and macros on your diet plan, and you will surely achieve the healthy look you’ve always wanted.