Youth and family service organizations serve a multitude of young people, including those with disabilities. Children living with any type of disability are more vulnerable to bullying than their peers. With those disabilities that make a child look different, including Cerebral Palsy, the risk of being a victim of bullying is even higher. The Forum for Equality estimates that nearly 15-25% of students in the United States are victims of bullying. While bullying is a big problem for a lot of children, and the consequences can be serious, there are things that can be done to prevent this victimization and to help victims cope.

Bullies Often Target Children Perceived as Different

Cerebral palsy affects a child’s muscle movements. There are different types of Cerebral Palsy and it affects everyone in different ways. According to Cerebral Palsy Guidance, individuals with the most common type of Cerebral Palsy, Spastic Cerebral Palsy, can experience stiff muscles, difficulty controlling muscles, and/or difficulty moving from one place to another. Some children may struggle to chew and swallow food, which can cause drooling. These kinds of factors cause other children to perceive them as being different or not normal. Statistics show that perceived differences are major factors in bullying, and this means that children with disabilities are at risk.

Children with a disability like cerebral palsy are more likely than their able-bodied peers to be bullied. A child with cerebral palsy may be targeted by a bully because they are perceived as being less able to defend themselves due to their various physical make-ups. Some children with cerebral palsy also have cognitive impairments that can make them vulnerable. These children may have a more difficult time distinguishing between friends, and individuals who are trying to hurt them.

Bullying Has Consequences

Both the victim and the perpetrator of bullying suffer negative consequences. Some are physical; bullying can cause real and serious injuries. A child with disabilities related to cerebral palsy may not be able to defend himself and can really get hurt by bullying. Of course, the psychological consequences are often the longer-lasting effects of bullying. Bullying increases a child’s risk for developing depression, anxiety, low self-esteem, low confidence, and could potentially lead to substance abuse issues. These psychological consequences can also affect the perpetrator of bullying.

Prevention and Support for Bullying Victims with Cerebral Palsy

Preventative measures can help put a stop to bullying. Adults, including teachers, parents, and others, must take an active role in teaching children to empathize with others and to stop bullying behaviors as soon as they are witnessed. Awareness and education can also play a big role in prevention. Teaching children about cerebral palsy helps build empathy and prevent bullying behaviors. This can be done at home, or in the classroom.

When a child with cerebral palsy does become a victim of bullying, they need support and guidance from both adults and peers in their life. A strong group of friends, adults who they feel comfortable talking to, and participation in activities of all types can go a long way in helping a child feel more confident and able to avoid some of the worst long-term consequences of bullying.

Living with cerebral palsy presents challenges that others don’t have to face, such as simply being able to walk. These children shouldn’t also have to face bullying and its side effects. Greater awareness, education, and support can help these children avoid bullying and stand up to it if it does occur.

It’s October and with the season comes such traditions as pumpkins, fall leaves, trick or treat, and brisk mornings. One only needs to look at theater listings or the aisles of your local department store to see signs of Halloween. Who remembers the first time you saw the movie Halloween and heard Jamie Lee Curtis scream? Have you seen any cars named Christine lately? How many hockey masks do you have? Do crows make you shiver? Why is that balloon tied to the storm drain?

If you are one who enjoys the season, frights can be fun and create memories worth sharing. However, for many youth and adults, the signs and sounds of the season can trigger memories of experiences scarier than most of us can imagine. Just like you, Safe Place® is committed to helping youth not only BE safe but FEEL safe. As you think about how to connect with youth during this time of year, consider the following activities:

Invite youth to create a collage (on paper or digitally) of the images that remind them of feeling safe. Make sure there are sufficient options to address differences across culture, age, and experience.

Have discussions with youth new to your program about any aspect of your organization’s physical layout that is frightening or uncomfortable for them.

Host a group discussion of things youth rely on when they’re scared. Be prepared to respond when youth say they are never scared or when they say they have nothing or no one to rely on in those moments.

Ensure you are not selecting movies for group viewing or seasonal activities without considering the needs of each youth. Allow for alternative activities without disparagement. Adults working with youth may not recognize specific triggers. Corn mazes may evoke feelings of being lost. Haunted houses may trigger unsuspected reactions. Pumpkins that smile are just wrong.

If the sound of chain saws make you cringe and the idea of summer camp makes you nauseous, you understand the power of images, sounds, and, memories. Work with your staff to create safe memories for the youth you serve. It will be the treat they never forget.

I remember incidents where laughter got me through different life events. Some of my favorite memories include me laughing. Some people can say that laughing has made their life better. Some people can say that laughter has sometimes made their life unbearable. What is laughter? A feeling? Something we do? The word, “laughter,” is defined as “an expression or appearance of merriment or amusement.” I have often heard “Laughter is the best medicine.” If this is true, I wonder why and if it is true for everyone? There are many health benefits to laughing, more than I originally knew before writing this blog post. Laughter has been proven to not only be a stress reducer, but a pain reliever too. Laughter causes serotonin and endorphins to increase in the brain and decreases stress hormones. Why are these health benefits important? It can help you get through tough times physically, mentally, and emotionally. As an example, when a child is learning how to ride a bike and falls off, his or her scraped knee may not be as painful if laughter is encouraged by a smiling, joking father. One memory I have where laughter helped me physically is of when I was at my grandma’s farm-house and got a splinter in my finger from the old porch swing she had. I cried my eyes out; but, my loving grandma took a minute to make me smile by pretending to cry hysterically in the hopes of making me laugh. Believe it or not, it worked. My memory ends well with both of us laughing as she wiped away my tears and lead me inside the house for her to doctor up my finger as she did in the hospital some twenty years earlier as a nurse. Not only did laughter help me physically, it also helped me mentally and emotionally. I realized having a splinter was not as big of a deal as I thought it was and the event provided me with a memory of my grandma I will cherish forever.

However, I have also experience times in my laugh when laughter wasn’t uplifting or helpful. I was raised in a sheltered, Christian home where I did not have many friends. As a result almost any attention from guys in my grade seemed like flirting. When a guy even pretended that he liked me, I would freak out and think he did truly like me. One day in middle school, a popular guy acted extra nice to me. I was too shy to make first contact with him in person, so I did what I thought was the next best thing: write him a note asking for clarification of his intentions and for him to meet me to talk after school in the hallway. I put the note somewhere where I knew he would find it and waited for him to read it. The moment I saw his reaction to the note, I immediately regretted it. We were not alone and I was confronted with almost all the popular kids with their phones out to take video or photos of our interaction. I didn’t even get to talk to him due to everyone laughing and all the photos being taken. I went home that day crying, begging for my parents not to make me go to school the next day. During that incident, laughter caused me emotional pain and reminded me kids can be cruel.

Erma Bombeck was correct when she said, “There is a thin line that separates laughter and pain, comedy and tragedy, humor and hurt.”

I have shared two instances when laughter impacted who I am today as a person. One filled with joy and the other pain. I will always be sensitive to the sound of laughter and will always wonder, at least for a moment, if the laughter is with me or about me. However, the sound of laughter is something I long for in my life. It reminds me of my grandma and it reminds me I am stronger than those who may use their laughter as a weapon. When you laugh at a situation involving others, please take a moment to think about if you are making things better or making things worse.

I know I am the person I am today because of my experiences. I appreciate God for all the events that have happened in my life. I am a stronger person mentally and emotionally because of them. Science has proven that laughter is good for the soul, mind, and body. And I am ready for a good laugh. How about you?

“Laughter is important, not only because it makes us happy, it also has actual health benefits. And that’s because laughter completely engages the body and releases the mind. It connects us to others and that in itself has a healing effect.” – Marlo Thomas

The end of the summer season is quickly approaching. School will be back in session soon enough, and with that comes supplies. School supplies can be an underlying source of anxiety for youth and their families. While supplies are essential to a student’s education, they can be expensive and cause a strain on families and their budgets. You can help the youth in your programs ease this burden by holding back—to–school donation drives. Not only will these drives help support youth you serve, but they’re also a great way for the community to become involved with your program(s).

Suggested Items for Donation:

Loose leaf paper (college & wide-ruled)

Spiral notebooks (college & wide-ruled)

Binders

Number 2 pencils

Black & blue ink pens

Pocket folders with prongs

Highlighters

Crayons/colored pencils/markers

Construction paper

Composition books

Index cards

Rulers

Scissors

Glue/Glue sticks

Note: These items can change depending on the age of the youth you serve. This is merely a suggested list

There are different routes you can take with a donation drive; and it will be up to you to assess your program’s needs and determine a best fit. You may want to consider placing donation bins at various locations around your area in order to maximize community involvement on an individual, and business level. There’s also the back-pack option, where volunteers would fill back-packs with the items donated to your program. Some agencies may choose to collect donations by placing bins at local businesses and others may plan a community giving day.

When you have decided on the type of donation drive you’d like to do, get the word out! You can hand out fliers/post them around your community, get the local newspaper to do an article on the donation drive, and/or talk to your local radio station. It’s important to get the word out about your drive, and seeking out platforms that have a larger audience is one of the ways to do it.

You should also set goals for your donation drive. These goals can vary. Whether you’d like to see a certain number of volunteers/businesses get involved, or have a number of donated items you’d like to receive, goals will help you maintain organization and give you a ‘bottom line’ to strive for. Try one of these goal charts to track your status and encourage excitement in your office: (click to download)

While paper, pens, and pencils may seem like small, insignificant items; they are the some of the building blocks of education. Your decision to hold a school supply donation drive for youth helps ease the stress and anxiety of the school supply list, and puts the young people you serve on a path to greatness starting at the beginning of the school year.

After forty-years offering support to member organizations who serve youth and families, National Safe Place Network (NSPN) has learned that needs vary by organization, in communities, and over time. We offer a flexible structure designed to help members affordably access the benefits they need. Base membership is $200. We have three additional benefit packages which can be combined in an All-in-One for a $200 discount, essentially waiving the base membership fee.

Package options are:

Professional Development

Training Center

Organizational Development

Pricing for each package depends on the size of your agency budget at one of three levels:

Under $500,000

$500,000 to $2 million

Over $2 million

As we approach the start of a new membership year July 1st, we want to share with those of you who may not know how you could benefit from making NSPN your network.

Base MembershipThe NSPN Base Membership is an easily affordable investment for organizations who want updated information, helpful resources and access to a national network of dedicated professionals. Base members receive discounts on registration for NSPN events like the bi-annual Focus Conference. Networking opportunities include access to quarterly executive leadership calls and eligibility for national awards.

Base members also have opportunities to share your expertise with peers in the field by participating in Innovation Circles research projects or contributing as a guest blogger on NSPNsights. Tell us about promising practices in your organization, community, or state or something else that you’re passionate about. We never know how sharing our stories impacts and motivates others.

Professional DevelopmentThe Professional Development benefits package is designed for agencies dedicated to educating, motivating, and cultivating their staff. Succession planning starts with identifying potential leaders and developing their skills to grow people in your organization. The Emerging Leaders Institute (ELI) is one grand example. Participants examine their past, present, and aspiring leadership journey with other NSPN members.

As a former middle manager, I often struggled most with meeting the needs of both upper management and program staff. Playing the middle man/woman between two vital entities that each have a different focus, skill set, understanding and responsibility can be draining and at times overwhelming. Professional coaching for middle managers is invaluable support for learning to create the right balance.

Training CenterThe NSPN Training Center benefits package is targeted toward organizations seeking access to tools, trainings and other resources that help staff best serve youth, young adults and their families. Along with access to the Destination for Online Training (DOT), Training Center members receive specialized services. NSPN staff or Subject Matter Experts will work with members to customize webinars or other training to meet their needs.

Organizational DevelopmentThis benefits package is targeted toward organizations who seek to strengthen or maintain a solid and sustainable organizational structure. Disasters can happen anywhere, anytime and to anyone. Being prepared to respond quickly and appropriately is key to how individuals, organizations and communities recover in times of crisis or adversity. Some member organizations have suffered losses or dealt with traumatic incidents. NSPN provides crisis debriefing for staff and volunteers of member agencies with the Organizational Development package.

NSPN can also assist Organizational Development members by reviewing human resources policies and procedures and providing feedback. It’s a good practice to revisit policies and procedures periodically. Amendments may be necessary as changes in mission, organizational structure or populations served occur over time.

All-in-One MembershipThe value of NSPN base membership and add-on packages increase the more members take advantage of their benefits. And your best investment is the All-in-One package, with access to benefits to improve your programs and services, invest in your staff and leaders, and develop organizational capacity. As a bonus, NSPN members receive a $200 discount when they upgrade to the All-in-One package.

I am happy to answer any questions you may have and show you how much we value our members. You can reach me, April Carthorn, at support@nspnetwork.org.

Just by scrolling through countless celebrities’ social media accounts, we can see that our society is obsessed with beauty. Everywhere our sons and daughters look they are viewing toned, tanned, and tight bodies. However, what caught me and countless other parents off guard, is the fact that our smart and beautiful children succumb to these impossible body ideals.

As my sons and daughter struggle with molding themselves to meet the physical ideals society deems desirable, it makes me wonder how I can help them see the truth that they are valuable without doing countless “curls for the girls” in the gym or looking up weight loss secrets on pro-anorexia sites. With all this focus on ideal bodies, I want to challenge parents everywhere to help our children understand social media and decode the truth behind body image issues.

Teens, Body Image, And Social Media

Body image is often defined as how a person views their appearance and physical features and how they perceive others see them. While the definition appears pretty straightforward, it’s important to realize that body image can be complicated to understand. It’s all about perception and when it is combined with the awkward teen years, many of our children begin to agonize over their changing bodies and each child deals with this in different ways.

It’s no secret that the telly and mags often promote body types and faces that portray an ideal body type, but today’s hyper connected children are living in a culture that is focused on social media and this driving force has considerable influence on our kids.

These images often cause feelings of insecurity to manifest leading to poor body images and self concepts. Numerous apps and social media hangouts rely on profile pics, likes, and comments to function; which place a lot of importance on a child’s physical attributes. This need to project the ideal social media image can lead our children to fixate on their bodies and their inadequacies.

Talking Body Image And Social Media: 4 Tips For Parents

Realizing social media can be connecting children to dangerous sites that fuel and magnify their insecurities is frightening for parents to realize. This is only compounded when experts warn that 70 percent of our sons and daughters will regularly hide their online activity by dimming screens, deleting messages, and closing windows when we walk into a room. A little privacy is understandable, but we need to consider the fact that our teenagers’ brains are still maturing which makes it easier for eating disorder habits to become hardwired leading to a life of addictive habits that are almost impossible to break.

It is heart wrenching to watch a child deal with body image issues and develop unhealthy habits. It is essential that we parents begin a conversation about healthy body images and take measures to reduce the impact social media has on our children before an issue develops.

Listed below are four ways we can help our children look beyond social media to see their true self worth:

Teach children that images of celebrities and other media have been changed to project perfection. Look online for some before and after pics of magazine covers to illustrate your point. Remind them that celebrities are human and have flaws, they just have hired professionals to maintain their image.

Encourage healthy habits and lifestyles. Provide access to nutritional foods, encourage physical activity, and promote personal hygiene to empower children and give them some control.

Lead by example. Be mindful of the things we say about ourselves, others, and even our children. Display a healthy and realistic view of our bodies.

Monitor a child’s online activity. Know the sites they frequent, who their friends are, what apps they download, and how they behave online or on their Smartphone. Being in the know can help alert you to any potential problems developing.

In our family, we are taking it one day at a time. Things in our house are improving as we focus on trying to be healthy, rather than achieving a certain size or body fat percentage. How does your family help children keep body images at bay in the social media age?

About the author:Born and raised in Austin, Texas, Hilary Smith is a freelance journalist whose love of gadgets, technology and business has no bounds. After becoming a parent, she now enjoys writing about family and parenting-related topics.

Safe Place® is a nationally recognized outreach and prevention program for youth in crisis. As the only nationwide safety net initiative implemented on a local level, Safe Place unites social service agencies, corporations, civic organizations, government entities, volunteers, educators, and law enforcement in an effort to increase the number of access points through which young people can connect for assistance. More than 20,000 locations across the country display the yellow-and-black diamond-shaped Safe Place sign, the universal symbol for youth safety. Safe Place locations include: libraries, fire stations, YMCAs, grocery and convenience stores, public transportation vehicles, social service facilities, and more.

Safe Place provides a variety of benefits to youth, families, and communities. Here are some of the reasons why Safe Place is a vital community program:

Youth get help when and where they need it.

Neighborhood Safe Place locations offer help and safety

Youth can get help before their problem escalates to a crisis

Safe Place connects youth and families to supportive services

Schools collaborate with youth service agencies.

This important collaboration helps raise awareness about Safe Place as an immediate connection to help.

Safe Place is a resource for schools when a student needs assistance.

Students learn about Safe Place through presentations, information cards, and public service announcements.

Law enforcement connects with youth and offers assistance.

Safe Place helps reduce unnecessary placement in juvenile facilities.

School-based officers provide Safe Place information to students.

Safe Place agencies serve as a resource for law enforcement when they encounter a youth in crisis.

Youth service agencies develop unique collaborations.

Collaboration opportunities increase as a result of new or enhanced community partnerships.

Safe Place connects agencies to a national, well-recognized brand resulting in increased visibility.

Businesses and community locations displaying the Safe Place sign show a commitment to youth safety.

Safe Place becomes a resource for local sites.

Safe Place offers a standard procedure to follow when a youth is in need of help.

Employees are encouraged to engage in volunteer opportunities

Business leaders and employees learn about current youth issues.

To learn more about Safe Place and the many benefits associated with the program, please contact National Safe Place Network at info@nationalsafeplace.org or 502-635-3660.

Summer is around the corner. Memorial Day means public pools are opening, and temperatures are warming up. Summer is an important time for youth outreach. Schools, which provide structure and additional supports throughout the fall, winter and spring, are not in session. Children, teens and those who care about them are looking for fun activities to keep them occupied and out of trouble. As temperatures heat up, however, many young people opt to stay indoors and find themselves home alone. This can make outreach a challenge.

Go to where the youth are. Reach out to YMCAs, scouting groups, churches, community parks and other organizations that offer summer camps and other organized activities. They may be looking for fun and educational activities to keep youth engaged. Community parks and rec centers provide space and a variety of opportunities for young people to swim, jump rope, and play basketball, soccer, baseball, ping pong and pool. They may have areas designated for teens to hang out and watch movies or use the Internet. Parks and other public venues often offer summer concerts where youth tend to mingle. Most parks provide plenty of shade, so youth can hang out under pavilions or trees to keep cool. Be sure to have plenty of outreach cards and resource information on hand for distribution. Bring along hygiene kits (with small bottles of sunscreen) and bottled water as well. Indoor skating rinks offer an additional fun option for young people to gather, listen to music, hang out, and stay cool. Most libraries provide a cool place to read and offer free computer access. Introduce yourself to library staff. Let them know how you can help young people so they can refer youth and turn to your agency as a resource.

Now is also a good time to check community calendars for upcoming festivals and fairs. If possible, team up with another youth program within your agency so your agency is not only represented at a booth, but also available to walk around and meet youth, families and other participants. Distribute outreach cards and resource information, and have hygiene kits (with small bottles of sunscreen) and bottled water available as well.

Bring the youth to you. Consider teaming up with your Safe Place partners to offer fun events that will bring youth to you. For example, ask your local fire departments to turn on water hydrants for a quick and fun cool down on hot summer days.

Team up with community partners. In previous years, Youth In Need’s Street Outreach team hosted a free back-to-school barbeque and grilled hotdogs and burgers. Ask your community partners to co-sponsor the event and provide donations of chips, sports drinks, soft drinks, bottled water, ice cream and school supplies. Ask your local radio station to broadcast, or if they are not available, bring your Bluetooth speaker and play some tunes.

Utilize social media. Promote these events and your agency’s whereabouts on social media. Youth In Need’s Street Outreach team has a Facebook page that is popular among youth in our community. Additionally, Facebook Live can be a fun way to inform and engage youth in what your team is doing and how you can help. Facebook offers some great tips to get you started, https://live.fb.com/tips/.

Summer presents a unique set of challenges for outreach staff. The key to reaching youth is creativity, flexibility and utilizing existing partnerships and social media to stay connected.

Healthy relationships – the goal for the relationships we want for ourselves and the young people we work with. However, a healthy relationship is hard to create and maintain. How do we teach healthy relationships to youth? Do we model them? Is there a book to read?

What gets in the way of our young people forming and preserving appropriate relationships?

Trauma and its impact – Many youth have experienced traumatic events that make forming genuine relationships difficult, frightening, and unsafe. Past relationships may have been volatile and inconsistent, and it can be a daunting to initiate a relationship where one is vulnerable.

Lack of role models – Young folks do not model what they do not see, and some young people have not seen healthy relationships modeled. Their models may have been problematic, dysfunctional, or downright abusive. Offering examples of healthy friendships, romantic relationships, co-worker relationships, etc., gives young people a different perspective on how to operate in their personal and professional interactions

Lack of exposure to relationship skills – Communication skills, empathy, conflict resolution, listening. These skills and many others are not innate; they must be learned. Psycho-educational groups and information sharing with youth is another means to improve their relationship IQ.

Opportunities for practice – Practice makes perfect. For young people to master any skill, they must be opportunities to succeed and/or fail. As practitioners, creating safe environments for youth to “try on” new skills is invaluable.

As we move through Teen Pregnancy Prevention Month, keep in mind that young people (and adults – hello!) need the skills and opportunities to forge and maintain healthy relationships. These social and emotional competencies will give young people a foundation to be a successful adult; a self-sufficient citizen that thrives in today’s world.

We’re close together, a landing between two attic bedrooms, so I can hear Mateo when he yells, “No. Stop.” He’s sleeping, and there is nobody else in the house, so I know he’s safe at least in this moment. Still I throw off my covers and open his door, white wood covered in a colorful circle of cartoonish truck and car stickers. He’s deep into a night terror and at first does not know that I’m in the room.

“Mateo, it’s Mama.” I reach over and touch his face with my hand. “You’re okay.”

He never wakes up, but he settles, so I kiss his cheek and leave. The next morning, I ask him if he had a bad dream. He doesn’t remember, so we move on in the rush of getting ready for school. Oats, cereal, lunch packed, jacket handed out and then five kisses before he catches the bus, one on each cheek, his forehead, nose and chin. Mateo kisses me back following the same pattern. It’s our way of staying with each other all day while we’re in different places.

That night, Mateo doesn’t want to go to sleep, says he’s afraid. We cuddle every night through a five-minute count down, which usually lasts more like 20. Often there’s very little cuddling; mostly tickles and giggles and words about his day. Lately he’d become a little clingier, his arms twisted in mine, like he’s not going to let me go. I like his tenderness.

“Tell me something good about your day,” I say.

“We got to go outside.”

“What did you do to fill up your kindness bucket?”

His night light, a series of blue, green and purple dragonflies lining his closet door, casts a glow in his room, so I can see his face scrunch in thought. “I fed the dog.”

“Good enough,” I think. Even though it’s one of his chores, I can see how he’d think of that as a kind thing to do. I smile.

“Time’s up.”

“No Mama.” Mateo clamps down on my arms. “I’m afraid.” My fierce little boy had been splashing in creeks and climbing up boulders since he was two, so at first I think he’s just delaying. I feel frustration rising in me. My dad, a good man from a different generation, might have called him a baby. And personally, I can see the temptation to push him into being brave. But it seems a slippery slope, a gender thing where we expect boys to behave one way and girls another. A feminist and single mom, I had always told myself that I would not parent that way.

Dad calls Mateo a ‘mama’s boy,’ which is not a compliment. This mama has: trekked internationally, including to Everest Base Camp; been a white-water guide that has run class four rapids in an oar-frame; supported herself through two graduate programs; founded a non-profit focused on violence prevention; written a memoir and survived child-abuse, complex post-traumatic stress disorder and cancer. This mama, like her son, is fierce, tenacious and outspoken about injustice. This mama completed her first triathlon six months after giving birth at 41 and learned to play soccer at 48. This mama has always taught her son to get back up when he falls and never quit when he’s behind. So, if Mateo is a mama’s boy, he’s lucky to be this mama’s boy.

At three, when Mateo seemed drawn to Mom’s coral nail polish, she offered to do his. She set him on the counter, placing the color in quick tiny sweeps. He’d been in awe of the magic that transformed his pale-brown finger beds to brightly colored things he could wave about in front of him.

When Dad walked into the kitchen, he stopped short and announced, “Only girls wear polish.”

Mateo immediately wanted the polish taken off. He did not want to be a ‘girl.’

Mateo challenges me, negotiating, asking questions, wanting to be told what to do and wanting to do it alone. Lately, his whining has turned into talking back. Child development specialists say this will make him a successful adult – if he makes it I think. Apparently, he’s a perfect child when I’m not around or at least that’s what my parents tell me.

I have ways of dealing with these challenges, feeding him, making sure he gets enough rest and escalating consequences that I hope are appropriate to the moment, although honestly sometimes I find myself reaching, wishing for another me to step in. Neither of my parents, my dad especially understands this type of parenting. In their generation, you did not talk back period. If you did, you just might get switched or a spanking. In general, when we are in the same space, my parents follow my lead. My dad provides Mateo a much-needed male role model, since he has no contact with his dad who lives in Peru.

My mom and dad’s entrenchment in their generation’s parenting styles sets some expectations with my son that I would like to avoid, but we have the same core beliefs about being kind, compassionate, helpful and hardworking. We praise the same things, helping people, listening to directions, doing school work and thoughtful actions. And for the most part, we have managed to work out a parenting style that works for both of us.

Since Mateo’s birth, my parents have nimbly taken on the role of what we jokingly call my ‘husband,’ the other half of a childrearing duo. They watch him at least twice a week, putting him on and getting him off the bus; taking him to his games and letting him stay at their house for the day when I’m under a work deadline. Their support with Mateo has made it possible for all of us to lead richer lives, and it has allowed me the energy to parent the way I would like.

So, with Mateo clinging to my own on this night, he and I begin a new bedtime ritual meant to make him feel safer. First, we create an imaginary multi-colored, translucent bubble around him. Each night he will pick the weave of colors he likes; sometimes his favorite, sometimes mine and sometimes his own. Afterwards, I place my hand, palm open on his forehead before bundling it into a tight fist.

“Bad thoughts go away.” I say as I pretend to fling them to the far corners of the room. I move down to his heart and repeat the action again. “Bad feelings go away.” Then back to his forehead, “Bad dreams go away.” Each time his face seems to release a little.

Then we work in reverse trying to create positive energy, with the idea that when you let go of the bad, there is room for new.

“Good thoughts stay.” I take deep breath and with the exhale say, “Awww…”

We repeat this twice. “Good feelings stay,” I say with my hand to his heart.

“Good dreams stay,” my open palm lingers on his forehead. With each release of breath, I can see him sink deeper into a sense of safety until he drifts off to sleep.