Question:
With all the talk about overweight children, if I wanted my child, a boy, to strength train, what are the guidelines to follow? (Carol, Greenvale)

Answer:
Yes, it is a good idea for children to strength train. Safety precautions must be taken, however, because children are physically, anatomically and mentally immature. Here are some guidelines to follow:

Supervise and instruct children with trained personnel during sessions

Teach proper warm-up and lifting techniques

Do one to two sets of 8-10 different exercises (8-12 reps) including major muscle groups

By following these guidelines, children will have fun and reap the health benefits that will become lifelong habits.

Listen to Frank Mikulkaís Weekly Fitness Tips every week on Debbie Mandelís Turn On Your Inner Light Show every Sunday morning from 7:30 to 8:00 AM on WHLI 1100 AM. Also available on www.turnonyourinnerlight.com/page3.html