Training with Stryd Power for Half Marathon in 16 weeks Run 5-6 days per week and the normal training volume is 40-50 miles (60-90 km) per weekTraining volume will be between 4 and 7 hours per week

Sample Day 1

1:15:00

CP TEST

1. Warm up for 5 minutes. Do two to three 100-meter strides at approximately 80% maximum effort during warm up to enhance the blood circulation and ready your muscle for intense use.2. 800 meters Easy-pace run. Two laps on a 400-meter track, please use the innermost lane. Run at an easy pace, such that you can comfortably maintain conversation.3. Warm up for another 5 minutes.4. 1200 meters Maximum-effort run. Run at a consistent pace throughout the test, but so that you are nearly exhausted at the end of the test.5. Recovery for 30 minutes. Throughout the 30-minute recovery period, the runner should walk or jog slowly.6. 2400 meters Maximum-effort run. As was the case for the three-lap run, it is important to maintain a consistent pace during this run instead of dramatically changing pace (and effort) during the run.7. Cool down.