FAST TWITCHBASEBALL

FOUNDATION

Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:

Wearable technology

Video analysis

Online programming

Goal setting and accountability

PERFORMANCE:

Our baseball specific training program will improve your strength and power for all of the demands on the diamond. This program will also teach you the right movement patterns to prevent injuries and last longer. These workouts contain elements of the following:

Speed and velocity

Rotational power

Total body strength

Tommy John injury prevention

ROBBY SCOTT

BOSTON RED SOX, RELIEVER

“Fast Twitch has shown me that being a better athlete makes me a better baseball player. Every off-season I work with Fast Twitch to make sure I am as healthy and explosive as possible.”