emotional well being

If you have been thinking about popping the question and proposing your partner, you don’t necessarily have to follow traditions. The important thing is that you choose a setting you are both comfortable with. You should have the privacy, if you need it, or the […]

A superfood is essentially a type of food that contains multiple nutrients in large amounts and has proven itself to be beneficial in boosting health in general, or in a particular segment of the population. At times, a superfood can even be a combination of multiple ingredients combined into one product by […]

What was the worst time in your life? I can think of two in my life. I am currently going through the second one (both involving relationships..sigh) …and it got me thinking about testing your mettle. How did you fare? Did you crawl up in […]

I became a Cognitive Behavioural Therapist primarily because I wanted to understand myself better. I imagined that Cognitive behavioural therapy would explain all the prominent questions I had about mental health and human behaviour. I have learned a lot through qualifying as a counsellor but […]

Often, it can seem like we simply have too much stress and worry in our lives and not enough time to prioritise wellness. One way to introduce some joy into your life is to get a pet – the positive impact of bringing an animal […]

There are many ways to emotionally insulate yourself from the blows that life sends you.The suggested strategies can help you to cope when life gets tough. Of course, there is no magic bullet (If I knew that I’d be a billionaire) but these strategies can […]

Learning to be grateful does not have to start with grand gestures. Of course, we do not just wake up one day and feel grateful we are alive. It comes from the smallest things, such as the feeling of being loved by another person, beautiful […]

Ecotherapy is essentially any kind of mental or physical exercise that makes nature a part of the equation. Just as in conventional therapy, the objective with ecotherapy is to benefit your mental health. The biologist E. O Wilson said that all humans are biophiles, which means […]