Most of the recipes I use and include in this website abide by these rules. “What about all the treats I love,” you ask? I am a big proponent of not going cold turkey but to rely on the 80/20 rule. Eighty percent of the time follow these rules strictly. Twenty percent of the time, have the burger and fries, or the milkshake, or the glass of wine. Eat to live, not live to eat.