The Wonders Of Omega 3 – Fish Oil

negative fish oil supplements

After all the positive discussions about the fish oils and fish oil supplements, you might be thinking that fish oil capsules are free from any side effects. But the fact is these supplements are associated with their own shares of negative effects.

One of the commonly reported negative side effects of fish oil capsules is diarrhea. These are caused by the gelatin and other trace compound of the fish oils that are used in the capsules. In fact, many people have allergy to these ingredients of fish oil capsules. Individuals with gall bladder or other bile problem may face some issues any kind of fish oil. Again, fish oil can increase the incidence of reflux in people with GERD. Fish oil capsules can cause problems with blood clotting and uncontrolled bleeding for those on blood thinners. Often the mercury levels of the fish oil can be toxic; it depends on the quality, sources and processing of the fish though.

If an individual is taking the fish oil capsules for the first time the chances are high of having a fishy aftertaste or fishy smell. Sometimes, the user may experience burping, indigestion, bloating or abdominal pain. High doses of fish oil supplements may result in nosebleeds, blood in urine, easy bruising, and weight gain.

To avoid these negative side effects of fish oil capsules you need to take some careful steps:

Choose the capsules of the company that comply with Good Manufacturing Practice (GMP).

The capsules should contain high potency of DHA.

Choose the manufacturing company that prepares capsules that are processed with molecular distillation.