I woke up today and I felt great. I just finished facilitating my Reset and Restoreprogram and I loved the dialogues that came up, loved the participants and loved the experience. This will definitely become a yearly Super Strength Health tradition and I am already super stoked to get thinking about what I’d like to do with the program next year.

Reset and Restore got me thinking a lot about holiday times, how they can affect our nutrition and wellness goals, how they can be beautiful and enjoyable but also taxing and just straight up stressful. It’s that time of year where our abilities to take care of our own health and wellness can totally go off the rails. People are crazy busy, people get sick, people are stressed and tired. Me too. I get that.

It occurs to me more and more that the only thing I actually don’t like about health and wellness coaching is the fact that it’s not available to everyone all of the time. I hate that finances get in the way sometimes.

In light of those two facts, I think it’s time I give a little of my time away!

I am offering to give away 20 free single sessions before January 1. Because it helps people to focus on their health when they talk about it. Because there is nothing I like more than hearing about how I can help people with their nutrition and mental health, and because giving gifts is cool and fun for me. Super Strength Health keywords are: Body image. Self esteem. Eating disorder recovery. Veganism. Plant based athletics. IBS. treating yourself really fucking awesomely. If you need help with any of these, I’m your girl.

If you’ve ever thought you might like health coaching, you should snag a session. If you know someone who might want a session, you should forward this to them. Share this widely, my non-gender specific dudes! I’d like to get a free session into as many hands as I can handle.

And now on to the recipe….

This recipe is from my e-cookbook, and it is one of my favorites. The dish is beautiful, satisfying, just a little bit rich, and spicy. Last time I made this, I grilled up some tempeh to throw on top of the veggie pile and it kept me full for hours. Zucchini noodles are the BEST, and in my opinion coconut makes everything better.

Yum! I make zucchini noodles but have never made my own sauce to go with, will try. Recently, I tried using salt to pull the water out of the zucchini. It was less wet, but too salty :/ Do you have any protips for keeping the zuke from being too wet?