Here’s some truth talk: We’ve got this beautiful gift of love but yet this love needs nurturing and nourishment. Just like a delicate and precious plant, it needs water, it needs to be taken care of, it needs feminine qualities to survive. My masculinity shows up in many ways and although it’s a quality that helps me run my business, take charge and control of my responsibilities, it needs to be toned down to elevate my intimate relationship. Evolving your person to a place of consciousness through your femininity is the most beautiful gift you can give him. After all they are your person, your assignment, and perhaps your most profound teacher. Arriving from an intense immersion where @emre_yilmaz and I learned such incredible techniques to work with such as creating polarity, a container for conscious conflict and hearing each other through intentional dialogue, we’re committed to play with the waves and love well. Perhaps we’ll both talk about this on my soon to launch podcast.
_
Thank you @john_wineland & @kendra_cunov for an eye opening intensive and guiding us to a place of deep, loving and fearless intimacy.
_
Next newsletter is for you women. The ones who create magic through their wounds. For the ones who are committed to loving their man endlessly and bringing them back to consciousness in order to heal each other and rise in love together... as lovers, partners and beings. This is yoga, this is life. Subscribe through the link in bio, dropping soon.
_
#healyourself#thisismyyoga#dothework#keepitreal#play

This person right here is beginning to walk without medication due to the debilitating disease MS. Her longest walk in 5 years across the whole hallway. Living holistically and eating against social norms. She has been my hero my whole entire life. For years she has opened my eyes to her lifestyle in which I’ve incorporated into my own life due to my Crohn’s disease and ulcerative colitis and it has helped TREMENDOUSLY! I haven’t had a Crohn’s flareup in over 3 years thanks to her. This person right here is my aunt. She was diagnosed with “MS” years ago. She has taken every medication doctors prescribed which made her ailment even worse! But not anymore...Please Swipe to see her story.
@deblynn111 #drmorse#anthonywilliam

The forest has to do with the ancient, the aboriginal, the beginning of all things. The primeval, the sublime, are much better words here — for they indicate realms remote from the moral or the human, realms which force us to gaze into immense vistas of space and time, where the beginnings and originations of all things lie hidden. Now, as I wandered in the cycad forest on Rota, it seemed as if my senses were actually enlarging, as if a new sense, a time sense, was opening within me, something which might allow me to appreciate millennia or aeons as directly as I had experienced seconds or minutes. ... Standing here in the jungle, I feel part of a larger, calmer identity; I feel a profound sense of being at home, a sort of companionship with the earth. - Oliver Sacks

It rained so we had a lot of time to do makeup for fun today.. and took advantage of this really good lighting 😂 It’s crazy how much we look alike we are 10 years apart in age! I love being able to spend time with my little nug and I can’t wait until she’s old enough to move out to LA with me 😉💕🌻☀️

Today I noticed I partook in a behavior that zoomed me back into the days my eating disorder was my best friend. I gazed in the mirror at my stomach and pinched it to see how much I could hold onto. I started this habit in elementary school when my health teacher told us that if we could pinch more than an inch on our bellies, it meant we should watch our weight. I used to do this so often, it felt normal. I’m really grateful I can witness this behavior without judgement now. It is such a reminder that #healing is not linear. Don’t let anyone tell you that healthy looks a certain way or even feels a certain way. Two people could eat the same stuff and work out the same amount and look different. What matters is that you are checking in with yourself, and focusing on feeling good (although for my friends with chronic illnesses and mental health issues, I see you, and know that it is ok if you don’t feel good as much as you’d like. I realize feeling good can be challenging language). I’m going to commit to giving my belly a little love later (self massage and rest!). I also commit to giving my mind some love by letting go of shame around the body checking I did today. Sending love to myself today and to all of you reading this 💜💜💜💜
.
.
.
.
.
#bodylove#bodyimage#selflove#selfcare#heal#healing#healer#yoga#yogateacher#trauma#yogaforall#gentle#bopo#brooklyn#bkyoga#brooklynyoga#nyc

Life’s lessons are a beautiful gift, but they don’t always come wrapped in a shiny, red bow. Sometimes tragedy brings us wisdom. Sometimes joy does. Other times we stumble upon life-changing lessons when we least expect to. No matter how they come to us, life’s lessons are invaluable and worth cherishing..... "In the long run, we shape our lives, and we shape ourselves. The choices we make are ultimately our own responsibility.” ―Eleanor Roosevelt 🌺

What is the role of intuition for creatives & healers in their success?⁣
⁣
⚪︎ It is the voice that aligns you with the right resources to make better decisions that help you make more money. ⁣
⁣
⚪︎ It is the voice that delivers truth void of your reptilian brain.⁣
⁣
⚪︎ It is the voice that helps you access your unique gifts, your creativity, your power, and your brilliance. ⁣
⁣
When you are disconnected from and not trusting your intuition, you will constantly be struggling with prosperity and/or money. ⁣
⁣
>>I’m currently offering scholarships to my current Online Intuitive Abundance: Intro to Tarot course! ⁣
If you or anybody you know are ready to commit to your life’s work and stop playing it small, email me the following:⁣
⁣
-SUBJECT LINE: Intuitive Abundance Scholarships⁣
-IN EMAIL: Tell me a bit about yourself and how this course will serve you. ⁣
⁣
It’s an honor to extend this opportunity as part of my commitment to helping creatives discover their life’s work. ❤️

Just think... chopping up a healthy and delicious salad 🥗 takes the same amount of time as sitting through a fast food 🍔 drive thru. Make sure you are making the best decisions for you and your body during your recovery journey!

"CELLONDA ARE YOU TIRED YET?" you allow pain for months and years , the same pain that causes you repeated tears expecting it to disappear,
loving again brings you fear you aim high and want people to believe your a loving person but all your doing is rehearsing and pulling back that dirty ass curtain accepting those rotten ass tomatoes from the crowd you try to please .. oh that's right your vegetarian! Any veggie is acceptable right!? Just more room for more failure! Why!? How!? I mean look at it isn't it all familiar !! You go in a different pattern and create the same fucking figures! It's a cycle with you you claim shit changed but not even enough! This isn't a game man this is some serious stuff! Then when you get mad yo ass want to explode like Ms puff! Sit tf down and take matters in your own damn hands! Figure out the problems and come up with a master plan! It's always good to admit your faults and perfect from failure ,perfect from doom! Maybe when your really tired you'll create more space in your heart.. make more room! Your truly only human and yes we make mistakes but in some cases isn't a mistakes a decision itself!? Stop making that same decision twice! AREN'T YOU TIRED YET!
CELLONDA

“Stop hating yourself for what you aren’t. And start loving yourself for what you are.” Be proud of the work that you put into your health, and be kind to yourself. I hear people say things that maybe they don’t even realize 🤔
“I need to lean up more but I can’t” “I should be a faster runner by now” “I’ll always be overweight.”
“I am not strong enough.” “I could never win.” “I need to lose 5 pounds.”
Instead of putting ourselves down for what we have not achieved yet, acknowledge the good that you are doing. 💕Tell yourself: “I am proud of my accomplishments.”
“I am capable of reaching my goals.” “I am worthy.”
“I am making amazing progress and I will reach my goals.” “I am strong and fit.”
“I will get there if I don’t quit.”
“I am a badass who will never quit.” 🏋️‍♀️
Act as if you’ve already reached your goals. Tell yourself you ARE already there. Visualize it. Feel it. Write it down. Work on it consistently but don’t put yourself down for not being there yet. No matter how slowly you go. 🤸‍♀️Because by not quitting you are closer than you were yesterday.
I’ve been riding the struggle bus lately on motivation and have been putting myself down because I have been down for quite a long time...then I got to thinking. I can’t make my grief just disappear. Life will always have chaos, there will always be bumps in the road. But every time you dust off your butt and get back up...you are stronger and closer to your goals. I will never quit! 💪🔥🏃🏽‍♀️💕 you may see me stumble and not act myself at times, but I’ll never quit. Being better than the person I see in the mirror everyday. one day at a time im making progress ✌️
#bereal#selflove#strongnotskinny#worthy#capable#progressnotperfection#workout#motivation#bekind#fitfam#grief#anxiety#heal#dogmom#winelover#neverquit#rubberbutt#bearebel#beabadass#liift4#2bmindset#crushit#progresspic#stl#instafit

Bottled my kombucha so I'd have some to take home with me this weekend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you love booch, I'd recommend trying to brew your own. It's really really easy, you just let it chill on shelf for 2 weeks with the scoby (symbiotic culture of bacteria and yeast), bottle it with some fruit juice, wait three more days and boom- you have unlimited juice from the heavens. I used 80:20 gunpowder green tea to hibiscus for the first fermentation. I went with a pomegranate/ cherry juice flavor for the second fermentation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was already soooo fizzy so I'm really looking forward to trying the finished product. Kombucha is a great way to get those probiotics in and they are so good on a hot summer day. It's actually been used in China as far back as 1600 BCE, for its healing properties- they referred to it as "immortality tea"🍒🍹

“The emotion that can break your heart is sometimes the very one that heals it...” ❤️ If you've been hurt by a loved one know that you can and will get better by surrounding yourself with new love and light. ✨ Tap on our call button today if you are ready to find happiness again.