Get Faster | VSP Formula

To get to the next level every athlete needs speed. Speed is a winning advantage that you don’t have to leave to chance. We use a proven formula, based on biomechanics and motor control, to develop speed you can use in your sport. Supported by video technology, our Performance Team provides effective coaching based on the latest motor learning techniques to increase your functional speed.

THE BENEFITS

Proven over 20 years on the field, on the court, and in the biomechanics lab, our speed formula is the simplified science of speed and agility.

This formula will improve four key components of your game:

ACCELERATION

CHANGE OF DIRECTION

MULTI-DIRECTIONAL QUICKNESS

MAX VELOCITY SPRINTING

4-PART SPEED FORMULA

The right combination of four critical elements holds the key to blazing speed.

BIG FORCE

The amount of force you put in the ground is directly related to how far you can travel on each step.

SMALLTIME

Sports move fast. You have to apply that big force to the ground, in a very short time.

PROPER DIRECTION

It’s physics! Your body angle determines the way the force is applied to your directional movement.

OPTIMAL RANGE OF MOTION

Too big of a step and you’re slow. Too small and you have less power. This is about getting that range of motion just right.

3-FOLD TRAINING METHOD

To develop the motor skills needed to perform with optimal speed and agility in your sport, you have to train the right way. Our training system uses advanced motor learning techniques and current developments in neuro-programming. We customize our drills and coaching cues based on the athlete’s desired goals.

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TECHNICAL DRILLS

We develop specific pieces of an efficient movement pattern. We break it down into parts and then put it back together for great efficiency.

TRAINING DRILLS

We develop the physical abilities to help you apply force properly. This is where we teach your muscles and brain how to coordinate efficient movement.

APPLIED DRILLS

We train you to apply the developed motor skills in a cognitively challenging environment, combining movement skill with reaction to balls and players in a dynamic environment.

TRAIN THE BRAIN

Developing motor skills for speed and agility requires more than robotic and repetitious movement. In order to become a fluid and fast athlete, you must develop your faculties through guided dynamic motor learning.

Our coaches use different external cueing techniques paired with constant feedback in order to create an optimal training environment for athletes to develop the best motor skills possible for their body and sport.