tag:blogger.com,1999:blog-7733454235062019162018-05-20T22:20:44.872-07:00Weight Loss Tipsahmed ahmednoreply@blogger.comBlogger187125tag:blogger.com,1999:blog-773345423506201916.post-87901642463899198282017-06-13T14:33:00.000-07:002017-06-13T14:33:43.700-07:00Free Printable Low Smart Points Snack List<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on">I’m putting together my grocery list for the week and thought it would be a good idea to make a printable list of go-to snacks that are low in smart points. FREE SMART POINTS SNACK LISTObviously, it’s my personal smart points snack list and not endorsed by Weight Watchers, but if you’d like a copy feel free to download it here.<br /><b><i><br /></i></b><b><i>Low SmartPoints Snack Grocery List</i></b><br /><br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br />For those of you who want to peruse the list prior to downloading it, read on. Remember that if you’re new to Ebates you can get a $10 gift card + money back if you shop with Amazon or Walmart using Ebates links. &nbsp;When you use my Ebate referral links, I get a small commission. It’s like buying me a protein drink. I love protein drinks! &nbsp;Thank you<br /><br /><b><i>0 Smart Points Snack</i></b><br />No list is complete with zero smart point snack ideas. Vegetables never make my snack list, but they should! One of these days I’ll add them…I promise. Just not today.<br /><br />Sugar Free Jello – 0 Smart Points<br />Fresh Fruit (Not Blended)– 0 Smart Points<br />Frozen Fruit (Great for Yonannas) – 0 Smart Points<br /><b><i>1 Smart Point Snack</i></b><br />These one smart point snack ideas are best when paired with something else. Like yogurt dressing and carrot sticks. See…there you go…a vegetable snack…I can change (baby steps).<br /><br />Opa Greek Yogurt Dressing – 2 Tbsp for 1 Smart Point<br />Velveeta Cheese Slices 40 cal – 1 Smart Point<br />La Tortilla Factory High Fiber Low Carb Whole Wheat Tortillas- 1 Smart Point for one<br />Silk Almond Light Milk (Vanilla)- 3 Smart Points for 1 cup<br /><b><i>2 Smart Points Snack</i></b><br />I’m a chip and crackers kind of gal so I’m always on the look out for yummy easy to grab snacks.<br /><br />Keebler Club Mini Crackers- 17 crackers for 2 Smart Points<br />Keebler Club Reduced Fat Crackers – 5 crackers for 2 Smart Points<br />Special K Cracker Chips – 16 cracker chips for 2 Smart Points.<br />Snack Pack Sugar Free Pudding – 2 Smart Points<br />Sara Lee 45 Calorie Delightful Multi-Grain Bread – 2 Smart Points<br />Flat Out Light Original Flat bread – 2 Smart Points<br /><b><i>3 Smart Points SnackFree Download Smart Points Snack List</i></b><br />Once you start getting into snacks that are 3 smart points or more, the selection starts to get really good. I did a double take when I saw the granola thins come up as 3 smart points. They’re like cookies to me, so I grabbed a box.<br /><br />Baked Cheetos – 34 Cheetos for 3 Smart Points<br />Nature Valley Granola Thins: Dark Chocolate Granola Thins of Dark Chocolate Peanut Butter Crispy Squares- 3 Smart Points per pouch<br />Emerald 100 Calorie Pack of Almonds- 3 Smart Points for 1 pouch<br />VitaTop muffin Tops 4 Smart Points or 3 Smart Points for the sugar free version<br />Dannon Light and Fit Greek Mousse – 3 Smart Points<br />Thomas Bagel Thins – 3 Smart Points<br /><b><i>4 Smart Points Snack</i></b><br />Most of these snacks can be cut in half for half the points. Just check your calculator before doing so. That way you have an accurate count.<br /><br />Baked Flamin’ Hot Cheetos – 34 Cheetos for 4 Smart Points<br />Lays Oven Baked Lays Original- 18 chips for 4 Smart Points<br />Tostitos Scoops – 16 baked scoops for 4 Smart Points<br />Snyder’s of Hanover Pretzel Poppers Airy and Crunchy Pretzel Shells, Three Cheese – 18 pieces for 4 Smart Points<br />I hope my free printable low smart point snack list helps you find something the next time your in the grocery store. The Weight Watchers SmartPoints program isn’t easy, but I find that having snacks on hand does help make it easier to follow. Oh…and I promise…next time I create a snack list, I’ll include yummy vegetables too. They really are good for you and truly make a great snack!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://3.bp.blogspot.com/-Rm_7QMGxPYg/WUBZKW5sTWI/AAAAAAAAFNw/GC4tQ3UM7awBYy7uI7MnsPAVN6htk1jEQCLcBGAs/s1600/d7fbcffbb83b6c6968a0e72dc640aafa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="846" data-original-width="564" height="640" src="https://3.bp.blogspot.com/-Rm_7QMGxPYg/WUBZKW5sTWI/AAAAAAAAFNw/GC4tQ3UM7awBYy7uI7MnsPAVN6htk1jEQCLcBGAs/s640/d7fbcffbb83b6c6968a0e72dc640aafa.jpg" width="425" /></a></div><br />source:http://www.onebadasslife.com/free-printable-low-smart-points-snack-list/<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> </div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0tag:blogger.com,1999:blog-773345423506201916.post-84615836688524991112017-06-12T14:58:00.000-07:002017-06-12T14:58:29.331-07:00Lose Belly Fat Fast: 3 Keys and a Killer Workout<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on">It's not just you: stomach fat can be particularly tricky to get rid of! So we've put together some of the best tips to burn belly fat and a tummy-toning workout to help you reveal that sexy midriff underneath.<br />To many of people, a sexy, toned stomach is like the Holy Grail of fitness, but like the Holy Grail, it can also be frustratingly elusive. Most of the time it’s not for want of trying, but rather because you’re putting most of (or even all of) your effort in the wrong place. Let’s put it this way: 1000 crunches a day alone is NOT going to get you there – I’ll explain why in a moment. And don’t worry if you’ve been doing this, because tons of people fall afoul of this rampant fitness myth, so when you hear it you’ll see exactly what you’ve been doing wrong and more importantly, what to do about it.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br />It’s Your Health Too<br />What’s more it’s not just about vanity either. Sure we all want to look good and most of us agree that a tight, toned tummy is sexy, but there’s more to it. According to Harvard Women’s Health Watch belly fat is worse than hip and thigh fat in terms of health risks.<br /><br />The Bad News<br /><br />If you’re interested in the science: the gist of it is that belly fat tends to be visceral fat, i.e. beneath the abdominal walls and surrounding the internal organs. This kind of fat is worse for you than the surface-level (subcutaneous, i.e. just below the skin) fat because it secretes more of retinol-binding protein 4 (RBP4) which increases insulin resistance (which can lead to diabetes as well as a host of other health problems). The more visceral fat you have the more RBP4 is secreted into your bloodstream. Not good.<br /><br />The other issue is that as we get older the proportion of fat to bodyweight tends to increase, and fat begins to favour being stored in the upper body over the hips and thighs. Which means that even if you don’t gain weight, you waistline can grow by inches as the visceral fat pushes out against your abdominal wall. And sorry to be the bearer of bad news, but ladies, we’re more susceptible to this than men. Harvard! Why did you have to get all science-y on us?!<br /><br />The Great News<br /><br />As with everything in life though, there’s always a silver-lining (you didn’t think I’d just leave you there did ya?). The good great news is that visceral fat responds really, really well to exercise and diet. Much better, in fact, than fat on the hips and thighs. Which means that you can get the flat, sexy stomach you’ve always wanted, if you’re willing to put in the effort and do what works. Which leads us nicely to… what doesn’t work!<br /><br />Belly Fat Myths<br />Crunches = Sexy stomach<br /><br />Remember how I said 1000 crunches a day alone won’t give you a toned belly? It’s not that crunches aren’t a good exercise (although there are better exercises, see the workout below) but the main reason is: you can’t spot reduce fat! What this means is that you can’t target a specific area of your body to selectively lose fat. So it doesn’t matter how many crunches, sit-ups or ab-blaster machine reps you do, it won’t give you a flat stomach unless you do some of the other things I’m going to tell you about in a moment. Not only that, but there are far better ab exercises than crunches which you could be doing.<br /><br />It’s all about exercise<br /><br />I wish this were true. Wouldn’t it be great to workout and eat cupcakes, pizza, ice-cream and everything else you wanted… and still be able to walk around with a six-pack? Unfortunately, I’ve tried this, and I can tell you for a fact: it doesn’t work. This doesn’t mean you have to eat a perfectly clean diet – where’s the fun in that – but you do have to eat clean most of the time. I’ve found that you can actually enjoy eating a clean diet because you retrain your body to enjoy food which is actually healthy. I know it sounds crazy, but it’s true!<br /><br />Just do cardio<br /><br />Yes, aerobics are great for fat loss, but they’re not the be all and end all. Make sure you incorporate some of these tips if you want to boost fat loss when you do cardio.<br /><br />So now that I’ve covered some of the fitness myths you may have had, you may be wondering what you should be doing instead. Well stick around, because I’m about to tell you…<br /><br />How To Get A Sexy Stomach Fast<br />Now I know this article isn’t titled “Lose Belly Fat Really Freakin’ Slowly” but there is a healthy speed most people should lose weight: 1 – 2 lbs per week. Yes, this isn’t as fast as some people would like, but it’s the healthy option, plus you’re less likely to lose muscle along with the fat – which would be a bad thing, since muscle helps you burn fat. In other words, it’s not going to take 3 days, it could take weeks or more likely, months.<br /><br />And if you want visible abs, that’s a whole ‘nother kettle of fish. First, there are the biological factors, namely: your genetics and sex. Women have to have higher body fat percentages than men to be healthy, this often means they can’t have visible abs showing and also be at a healthy, sustainable body-fat. Even so, due to genetics, some women do have visible abs at healthy body-fat percentages. You have to do the best you can with the genetics you have, not use them as an excuse. Same thing goes for guys, but they can get away with lower healthy body-fat percentages, hence the six-pack.<br /><br />The other issue with getting visible abs is it requires you to adhere to a clean diet a lot more strictly (again, depending on your genetics). So you can decide if it’s worth that extra commitment or not (and as long as you can keep a healthy body fat).<br /><br />The good news is regardless of your sex or genetics you can still get a sexy, toned stomach… get healthier and look great naked. So let’s talk about how to do that!<br /><br />Tips To Lose Belly Fat &amp; Get A Sexy Stomach<br />There are really only 3 keys to getting a flat stomach: exercise, a clean &amp; healthy diet and getting enough sleep. These are the 3 big ones, they form the foundation of losing belly fat and getting a sexy stomach. At the same time there are a lot of things you can do to compliment these and boost your fat loss, which I’ll include in a moment.<br /><br />First, let’s go into a little more detail on these 3 keys:<br /><br />Exercise<br /><br />You should aim to do at least 30 minutes of moderate-intensity exercise most days. If you increase the duration and intensity of the exercise you’ll lose more fat, quicker.<br /><br />Combine cardio with strength training<br /><br />Most people turn to aerobic exercise for fat loss, but you will increase your fat loss substantially by combining cardiovascular exercise with strength training. This is because strength training builds muscle and muscle burns fat (i.e. increases your metabolic rate). Muscle also takes up less room than fat, so even though you may not lose weight… you will lose fat and get a smaller waist and more toned stomach – which is exactly why you shouldn’t use the scales to judge your fat loss! Not only that, it’s not enough to simply focus on ab exercises, you also want to do whole-body training especially using compound<br /><br />exercises like squats, deadlifts and shoulder presses.<br /><br />Eat clean &amp; healthy<br /><br />“Abs are made in the kitchen. 30% exercise, 70% diet. You can’t out-exercise a bad diet.” You’ve probably heard those before, and they simply illustrate how important a clean, healthy diet is to losing belly fat. The important thing is to commit to it and follow it consistently, to the best of your ability. It’s not about perfection, it’s about sticking to it as best you can and getting back on when you occasionally fall off. You could write an entire book on clean eating (and that’s been done) but I’ll give you the basic rules here, each day:<br /><br />Eat lean protein, complex carbohydrates and healthy fats.<br />Eat lots of veggies, especially cruciferous and dark green leafy vegetables.<br />Eat some fruits.<br />Drink water (9 cups for women, 13 for men). That’s total water amount, i.e. counting other beverages.<br />For losing belly fat, there is evidence that you gain less visceral fat the more calcium you consume. Yogurt, cheese, sardines, kale are all good sources of calcium.<br />Avoid all processed and refined foods. This means sugar, white flour, candies, baked goods etc.<br />Avoid sodas and juices. Don’t drink your calories, get your calories from food.<br />Avoid junk food.<br />Especially for losing belly fat, avoid foods which seem to encourage it: hydrogenated vegetable oils and fructose-sweetened foods and beverages.<br />No alcohol.<br />Looking at the list above, you may be a little bit daunted, but remember it’s more important to take small incremental steps which you can maintain, than trying to do everything at once and lasting a month. I’m talking from experience here: add a little bit at a time, maybe one or two items per week, get a good feel for it and then move onto the next items in the list. If I had to pick two to start with, I’d choose to up my vegetable intake substantially and cut way down on sodas and juices. Choose what works for you and don’t be afraid to experiment.<br /><br />Get enough sleep<br /><br />But not too much. A five-year study showed that adults who got less than 5 hours sleep a night accumulated significantly more visceral fat… but those who slept more than 8 hours a night also gained more visceral fat. So 6 – 8 hours seems like a good range. Interestingly, this wasn’t the case for people over 40 – who said getting older didn’t have benefits!<br /><br />Boost fat loss with these tips<br /><br />Try out some of the 101 fat loss tips to boost your fat loss. Remember, the 3 above are the core foundation of what you need to do, but by adding in some of these tips they can add up to a cumulative effect of greater fat loss.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://3.bp.blogspot.com/-tJTlOWugErk/WT8J15J3KNI/AAAAAAAAFNQ/Kw6i_q7pCQEHpVZ0Ia1PuN6_6g4r3fNrACLcB/s1600/ec783af8d8df3ef862eb2e664a21bc97.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="576" data-original-width="462" height="400" src="https://3.bp.blogspot.com/-tJTlOWugErk/WT8J15J3KNI/AAAAAAAAFNQ/Kw6i_q7pCQEHpVZ0Ia1PuN6_6g4r3fNrACLcB/s400/ec783af8d8df3ef862eb2e664a21bc97.jpg" width="320" /></a></div><br />The Workout<br />Phew! Okay, now that we’ve laid the foundation for getting the tight, toned, sexy stomach you want, let’s get on to the working out part. So we’ve put together an ab-licious workout which focuses not only on the front part of your abdominal region (rectus abdominis), but also on the sides (obliques) and even more importantly the deep inner abdominal muscles (transverse abdominis). When most people think about abs, they think about the often sought after six-pack or eight-pack in the front, and by the way, getting an eight-pack is purely down to genetics, there is no exercise or amount of exercise which can give you an eight-pack if you don’t have that abdominal separation genetically speaking.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br />Sometimes people include the obliques (often seen as the groves to either side of the rectus abdominis, e.g. here and here) but very few people include the transverse abdominis (TVA), which are the deep inner abdominal muscles. Now the amazing thing about the TVA muscles is that they act as a natural corset for your body, cinching in you core – in other words, strengthening these muscles can give you a smaller waist. Not only that, but your TVA muscles are part of the foundational core you use in just about every compound exercise, so getting stronger here is definitely a good thing!<br /><br />Now, every abdominal exercise you do works all of your abdominal muscles, but there’s one exercise I love which especially targets your TVA muscles: the abdominal vacuum (you can see how it’s done in the video below). This is a fantastic exercise for strengthening your inner core and the great thing is you can do them anywhere. You can do the ab vacuum alone, but for optimal efficiency it’s best to combine them with a kegel which leads into the ab vacuum, so in this way you strengthen both your pelvic floor muscles as well as the TVA muscles. Boom! Better sex and a flatter stomach – you win!<br />source:http://www.fitbodyhq.com/weight-loss/lose-belly-fat-fast-3-keys-and-a-killer-workout/</div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com1tag:blogger.com,1999:blog-773345423506201916.post-15397412489935281152017-06-10T14:29:00.000-07:002017-06-10T14:29:25.104-07:00Lasagna Pasta / weight watcher's<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- gf --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="1091100960" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on">I’ve noticed a couple of things about the romance novels I’ve been reading lately….<br /><br />1. Most of the books I’ve read so far, involve 2 guys fighting over a girl. I always feel sorry for the guy who ends up not getting the girl. Can’t they both just get a long?<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- az --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-format="auto" data-ad-slot="8614367762" style="display: block;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br />2. The people on the book cover look totally older than the age they are in the book. The ones on the cover look like they’re in their mid 30’s and the ages in the book mentioned are always 18 or 17 years old.<br /><br />3. The guy who doesn’t get the girl, will try to come up with some lie about the guy who has the girl’s heart. Like for instance, I always see him with some other females that walk into the guys apartment all the time to make him look like a sleeze ball. &nbsp;If you’re going to win the girl’s heart, don’t lie!<br /><br />4.The main characters &nbsp;never cook. The guys are so rich they all have chefs cooking for them in their fancy pants kitchen. The way to win &nbsp;over a girl’s heart is by cooking her food! 🙂 Besides, she’s not going to eat for a couple of days anyway after you end up breaking the girls heart. &nbsp;So, why not cook her some of this Lasagna pasta and bring it to her? I’m sure she’ll forgive you in an instance.<br /><br />This lasagna pasta is full of your favorite lasagna flavors, and it’s so much easier to make than lasagna. I’d rather stir everything together in a pot instead of just layering food on top of food together. Wouldn’t you rather do that? This isn’t a one pot meal either, I wish it was. The original recipe calls for 16 ounces of pasta which is a pound, and I cut back on the noodles and only used a 12 ounce box. The 12 ounce boxes are the normal sizes we normally get in the store. You can use whatever shaped pasta you like. Bowties are so cute and fun. &nbsp;To lighten this recipe up, I used Jeanie-0 lean turkey sausage, light sour cream, and light mozzarella cheese.<br /><br /><b><i>INGREDIENTS</i></b><br />1 lb bowtie pasta<br />1 tablespoon cooking spray<br />1 lb ground turkey or lean ground beef<br />1 jar spaghetti sauce (or 3 cups homemade)<br />1 teaspoon salt<br />½ teaspoon garlic powder<br />1 heaping teaspoon Italian seasoning<br />1 cup shredded part skim mozzarella cheese<br />1 cup low fat sour cream<br /><b><i>INSTRUCTIONS</i></b><br /><br />Boil pasta in large pot of salted water until al dente, drain. In large skillet, brown and crumble ground chuck until fully cooked, drain fat and return to pan. Pour cooked pasta on top of meat, then drizzle on olive oil. Pour on jar of sauce, salt, garlic powder and Italian seasonings. Stir. Add cheese and sour cream. Stir over low heat until cheese is melted and all ingredients are combined. Taste and add salt and pepper, if necessary. Serve with parmesan or additional mozzarella, if desired.<br /><br /><i><b>NOTES</b></i><br />Recipe adapted from Katie Cooks Dinner<br /><br />I made the recipe with low fat mozzarella, low fat sour cream, and lean ground turkey sausage from Jeanie-<br /><br />Points Plus: 11<br />SmartPoints: 13<br />NUTRITION INFORMATION<br />Serving size: 8 Calories: 444 Fat: 10.54 Saturated fat: 3.62 Carbohydrates: 60.32 Sugar: 9.34 Fiber: 3.2 Protein: 25.75<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://4.bp.blogspot.com/-KYNCJgL1GJc/WTxkAzkABHI/AAAAAAAAFNA/58VJjrZXaRA723X9ijvNXMges5N0nDsRQCLcB/s1600/ffd26f69fe4e184afbb2764df2801345.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="561" height="640" src="https://4.bp.blogspot.com/-KYNCJgL1GJc/WTxkAzkABHI/AAAAAAAAFNA/58VJjrZXaRA723X9ijvNXMges5N0nDsRQCLcB/s640/ffd26f69fe4e184afbb2764df2801345.jpg" width="224" /></a></div><br />source:http://www.recipe-diaries.com/2014/08/26/lasagna-pasta/<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- gd --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="2567834168" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> </div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0tag:blogger.com,1999:blog-773345423506201916.post-66790387749717341442017-06-05T06:51:00.002-07:002017-06-05T06:51:55.800-07:0020 Best Foods That Boost Your Metabolism<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on">We all need energy for performing our daily activities. Energy is required by our body not only for external functions like walking, talking, eating, moving; but also for internal functions like breathing, blood circulation and digestion. But do you know how energy is produced? Well, metabolism is the answer. In simple words, metabolism is a process of energy production in our body from the food we intake. It is indeed obvious that without metabolism, we won’t be able to survive at all.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br />We need energy and for energy, metabolic activities are necessary. Several metabolic activities take place in our body simultaneously. There are certain foods that have the quality of boosting metabolism. But before proceeding to discuss those food items, let us first understand the process of metabolism.<br />How does Metabolism Take Place?<br />The two processes that are involved in metabolism are catabolism and anabolism.<br /><br />Catabolism involves breaking down of food substances like carbohydrates, fats and proteins into simpler forms which are later used for energy production.<br /><br />Anabolism is concerned with the use of energy produced by catabolic process. It also involves storing energy for future use.<br /><br />Catabolism involves breaking down of molecules while anabolism involves building of molecules. Metabolic rate can be measured by calories burned per day. If you burn lesser calories, your metabolism rate is slow and if your calories burn faster, your metabolic rate is fast. Metabolic rate differs from person to person.<br /><br />What Happens When Metabolism Doesn’t Take Place?<br />When metabolism doesn’t occur or slows down, many metabolic disorders occur. Metabolic disorders can be a result of any hormone or enzyme deficiency, diseases of liver, pancreas, endocrine system, or other organs responsible for metabolism, deficiency of nutrients needed for metabolism or hereditary problems.<br /><br />An example of metabolic disorder is diabetes mellitus 2. Symptoms of slow metabolism include fatigue, poor skin and hair, obesity, digestive problems like constipation, bloating, muscle pain, cold temperature etc.<br /><br />Factors That Affect Metabolism:<br />Few factors which affect metabolism are:<br /><br />Age: Metabolism decreases with increasing age due to the loss of lean muscles.<br />Gender: Women have a lower metabolism than men due to body composition and weight<br />Hormones: Alteration in hormones causes the increase and decrease of metabolic activities.<br />Nutrition: Several nutrients are responsible for increasing or decreasing the rate of metabolism.<br />Stress / Emotions: Stress and other emotions can also affect your metabolism.<br />20 Best Foods That Boost Your Metabolism:<br />Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues. It is better to consult your healthcare provider before their intake to boost metabolism.<br /><br />1. Green Tea:<br /><br />We all know that green tea is a healthy drink and it plays a key role in boosting the metabolism. You should add it in your drinks more often. Its metabolism boosting quality can be attributed to the presence of catechin polyphenols. It has zero calories, contains vitamin A, vitamin E, Vitamin C and Vitamin B and is a good source of manganese. Being a powerful antioxidant, it eliminates free radicals from the body. It decreases appetite. It prevents heart diseases by preventing blood clotting, decreasing bad cholesterol levels and increasing good cholesterol level. It also controls blood pressure. It slows down the ageing process, fights cancer and its anti-bacterial property prevents bacterial infections and diseases.<br /><br />2. Egg Whites:<br /><br />The amino acids in egg white help in boosting the metabolism. If you are watching your weight, you can use only egg white to make omelette. Egg white has no fat, calories or cholesterol. It is an excellent source of protein which builds and repairs tissues. Protein is considered as building blocks of bones, muscles and cells. Egg white is also a good source of vitamin B2, which helps in metabolic activities and energy formation. Protein in egg whites boosts immune system.<br /><br />3. Avocado:<br /><br />Avocado is undoubtedly a highly nutritious fruit. It is a good source of l-carnitite which helps in boosting metabolism. It contains vital vitamins like Vitamin K, Vitamins B9, B6 and B5 and vitamin C. It also contains important minerals like potassium, magnesium, phosphorus and iron. The high amount of fiber in the fruit aids digestion. Its antioxidant property helps remove free radicals from the body. Other health benefits of avocado include lowering blood cholesterol, controlling blood pressure, prevention of heart diseases, reducing inflammation, prevention of ageing etc.<br /><div><br /></div><div><div>4. Lemon:</div><div><br /></div><div>Besides being a healthy fruit, lemon is a natural detoxifier. It detoxifies liver, which helps in enhancing metabolic activities. Like most citrus fruits, lemon is an excellent source of vitamin C which offers several health benefits. It increases immunity, prevents ageing, reduces stress, fights heart diseases and prevents asthma and diabetes. It is good for hair and skin too. Lemon’s anti-oxidant property fights cancer and atherosclerosis. Its anti-bacterial property kills infectious bacteria. Hence, lemon intake can help you in combating several health problems besides improving metabolism. This is the reason why lemon juice is often used as part of a weight loss regime.</div><div><br /></div><div>5. Oatmeal:</div><div><br /></div><div>A bowl of oatmeal is probably the healthiest breakfast you can have. It helps in raising the metabolic rate. Oatmeal has a high content of fiber, which aids digestion. The high amount of protein in it helps in muscle and bone formation. It is low in calories and fat. Vitamins present in oatmeal include Vitamins B1, B5 and B6, and vitamin E. It is also rich in minerals like phosphorus, potassium, and magnesium.</div><div><br /></div><div>Its antioxidant property facilitates the removal of free radicals from the body thus preventing diseases like heart failure, premature ageing etc. Regular consumption of oatmeal decreases bad cholesterol levels, controls blood pressure and prevents asthma in kids. Beta -glucan in oatmeal controls blood sugar levels, prevents diabetes and increases immunity.</div><div><br /></div><div>6. Ginger:</div><div><br /></div><div>Incorporating ginger in your diet is another best way of boosting your metabolism. It can boost metabolic rate by up to 20% in three hours. Ginger has anti- inflammatory and anti-bacterial properties. It reduces stress and improves immunity, thanks to its antioxidant property. It prevents heart diseases, reduces menstrual cramps and treats cold and flu, morning sickness and travel sickness. Its anti-inflammatory property relieves arthritis pain and migraine by reducing inflammation. However, over-consumption of ginger should be avoided as it causes heartburns and indigestion. It can also interact with diabetes, blood thinning and high blood pressure medications.</div><div><br /></div><div>7. Lettuce:</div><div><br /></div><div>Like most leafy veggies, lettuce has a good nutrient content. It is low in calories but high in vitamin A, vitamin C, Vitamin B and Vitamin K. Minerals present in lettuce include manganese, iron, potassium and calcium. Lettuce has anti-bacterial, anti-viral and antioxidant properties. It has high water content which rehydrates our body. The antioxidant property helps fight diseases like cancer. It is a good source of fiber which promotes digestion. It helps in treating insomnia also. Folic acid in lettuce prevents birth defects as well.</div><div><br /></div><div>8. Almond:</div><div><br /></div><div>Almond is one of the most nutritious nuts. It contains fatty acids which help in increasing metabolism. It is high in fat and calories content. It has a good amount of dietary fiber. It is a rich source of vitamin E which strengthens the immune system. The antioxidant properties aid in the removal of free radicals and toxins from the body. It is good for skin and hair. Minerals present in almonds are potassium, phosphorus, calcium, magnesium and iron. Almonds reduce risk of heart attack and lower bad cholesterol. The phosphorus content in them makes bones and teeth strong and speeds up energy production by increasing metabolic rate.And the high fibre content treats constipation and indigestion.</div><div><br /></div><div>9. Broccoli:</div><div><br /></div><div>The amazing combination of calcium and vitamin C is what makes broccoli a great metabolism booster. Broccoli is low in calories and saturated fat but high in fiber. It is an excellent source of vitamin C which is a powerful natural antioxidant. It also contains vitamin K and Vitamin A in good amount. Minerals present in broccoli are calcium, iron, magnesium, phosphorus and zinc. Broccoli consumption reduces the risk of cancer, prevents heart problems, strengthens bones and reduces cholesterol. Broccoli possesses anti-inflammatory, anti-viral, anti-cancerous and antioxidant properties.</div><div><br /></div><div>10. Spinach:</div><div><br /></div><div>Spinach is a super-food with endless health benefits. It is low in calories, saturated fat and cholesterol. It is an excellent source of vitamin K which is important for bone health. It also has a good amount of vitamin A which is beneficial for eye sight. It is a good source of minerals like iron, manganese, magnesium, copper and zinc. Consumption of spinach prevents cancer, strengthens bones, lowers blood pressure and combats cardiovascular disease and stroke. It has anti-oxidant, anti-inflammatory and anti-cancerous properties.</div></div><div><div>11. Watermelon:</div><div><br /></div><div>Watermelon has a low calorie and fat content, but a high content of water and electrolyte. It is a good source of vitamin A, vitamin C, potassium and manganese. Its antioxidant property fights premature ageing, thus making this dark green leafy veggie beneficial for your skin. Its anti-cancerous property can be attributed to the presence of Lycopene in it. It lowers blood pressure, prevents heart strokes, improves eyesight and prevents kidney disorder by cleansing the toxic substances.</div><div><br /></div><div>12. Chili Peppers:</div><div><br /></div><div>Chili peppers contain lots of nutrients. They can really speed up your metabolism. They are a good source of minerals like potassium, manganese, iron, and magnesium. Chili peppers are also rich in vitamin C which has many health benefits. Being a powerful antioxidant, vitamin C is beneficial for skin and hair and strengthens immunity. Chili peppers help in burning calories. Their anti-infectious property fights infections.</div><div>13. Cucumber:</div><div><br /></div><div>Cucumber has a high content of water. It comprises of about 96% water. It is low in calories, but contains alkaline minerals, which help in maintaining pH balance. Even the skin of cucumber contains good amount of dietary fibre and vitamins A, K and C. Vitamin A and C are antioxidants. which eliminate toxic substances from the body and hence, prevent several health issues. The high water content of cucumber rehydrates your body.</div><div>14. Strawberries:</div><div><br /></div><div>Strawberries are delicious and beneficial to health. They are low in calories but high in fibre. They have a high content of vitamin C and manganese. Flavonoids in strawberries reduce the risk of heart diseases and improve memory. Strawberries have antioxidant property which helps in preventing cancer and other diseases. The high content of vitamin C boosts immunity and is good for skin and hair. Strawberries also contain fibre, which helps in digestion and stimulates bowel movement.</div><div><br /></div><div>15. Coffee:</div><div><br /></div><div>Coffee is generally not considered a healthy drink because of its high content of caffeine. But it is a great metabolism booster. Coffee is a good source of antioxidants, which eliminate toxic substances from the body. Regular consumption increases energy level, reduces the risk of Alzheimer’s disease and helps in reducing depression.</div><div>16. Tomatoes:</div><div><br /></div><div>Tomatoes have zero cholesterol and are low in calories and fat. Tomatoes have powerful antioxidant properties as they contain Lycopene and vitamin C. Tomatoes contain a good amount of Vitamin A and Vitamin C. Antioxidants in tomatoes prevent cancer , decrease the risk of heart diseases, reduce cholesterol, strengthen the immune system, prevent ageing, combat osteoporosis (weak bones) and protect your skin from sun damage.</div><div><br /></div><div>17. Garlic:</div><div><br /></div><div>We often use garlic in cooking because of its characteristic flavor. Garlic is rich vitamin B6 and vitamin C content. It also contains minerals like copper, iron, calcium, manganese and phosphorus. Garlic helps in breaking down fat and increasing metabolism. Consumption of garlic prevents skin problems like acne, blemishes and blackheads, increases immunity and prevents cancer. It also helps in weight gain when the child is in womb. It possesses anti-biotic property which combats infections caused by fungi, bacteria, virus and parasites.</div><div>18. Asparagus:</div><div><br /></div><div>Asparagus is low in calories, but has a good amount of fibre, vitamin A, vitamin K, vitamin C and Vitamin E. It is also a good source of minerals like potassium, phosphorus and calcium. It has some flavonoid compounds which make it a good antioxidant. It is a natural diuretic (promotes urination). It prevents colon, breast and lung cancers, ageing, kidney and bladder stones. It is also good for treating indigestion.</div><div>19. Apple:</div><div><br /></div><div>It is a common saying that an apple a day keeps the doctor away. This quality can be primarily attributed to its health benefits. Apple contains low cholesterol, calories and fat. Apples have powerful antioxidant properties due to the presence of flavonoids like quercetin, epicatechin, procyanidin B2 and vitamin C. Consumption of apple prevents Alzheimer’s and Parkinson’s diseases, reduces the risk of all types of cancers and diabetes, prevents heart diseases, detoxifes liver, increases immunity and prevents cataracts. Pectin found in apple helps in increasing metabolism.</div><div><br /></div><div>20. Carrot:</div><div><br /></div><div>Carrots are an excellent source of vitamin A. No doubt they are really good for eyesight. Carrot also contains Vitamin K and Vitamin C. It is a good source of minerals like potassium, calcium, phosphorus and magnesium. The antioxidants present in carrot help in fighting cancer cells and prevent their growth. Carrot helps in cleansing the body by removing toxic substances. Consumption of carrots during pregnancy reduces the risk of miscarriage and prevents fetal infections. It helps in digestion, and stimulates bowel movements. It increases metabolism by detoxifying liver.</div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://4.bp.blogspot.com/-jhRyfPXLbKw/WTQEnGrFKMI/AAAAAAAAFLc/LKnNf3fdD6Y0KxBkAxPr-Te70wmm8TSWwCLcB/s1600/b1d6201c68b7e44a02a70b44fb1ef267.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1056" data-original-width="564" height="640" src="https://4.bp.blogspot.com/-jhRyfPXLbKw/WTQEnGrFKMI/AAAAAAAAFLc/LKnNf3fdD6Y0KxBkAxPr-Te70wmm8TSWwCLcB/s640/b1d6201c68b7e44a02a70b44fb1ef267.jpg" width="340" /></a></div><div><br /></div><div>source:http://www.healthbeckon.com/metabolism-boosting-foods/<br /><br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> </div></div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0tag:blogger.com,1999:blog-773345423506201916.post-38492379944872180302017-06-04T09:02:00.002-07:002017-06-04T09:02:37.447-07:00LEVEL ONE EXERCISE PLAN<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on">Are you ready to get your booty in gear but you're not quite sure where to start and not ready to invest in a workout program? Well you have come to the right place! Level one exercise plan is designed to get you moving, keep you working, and create a routine that you can stick with. Getting fit isn't about mastering crazy moves, or lifting heavy weights. It's about creating a plan and taking action and this routine is a great way to get started! The best part is you won't need any equipment.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br />SNAG the printable calendar download at the bottom or pin the workout to your fitness board.<br />Don't skip rest days<br />*STAY hydrated<br />*Use this program in conjunction with a healthy diet<br />*Please remember to consult your physician before starting<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://3.bp.blogspot.com/-0Q2nEZTOfpo/WTQGeOeufKI/AAAAAAAAFLg/E7oe7bfw5Rk2FTBJ2_4o3QuTG1v_8hp-QCLcB/s1600/303e282f86957ad3c1953ad48ae6e48e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="451" src="https://3.bp.blogspot.com/-0Q2nEZTOfpo/WTQGeOeufKI/AAAAAAAAFLg/E7oe7bfw5Rk2FTBJ2_4o3QuTG1v_8hp-QCLcB/s1600/303e282f86957ad3c1953ad48ae6e48e.jpg" /></a></div><br />source:http://www.coachmmorris.com/2015/06/level-one-exercise-plan.html<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> </div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0tag:blogger.com,1999:blog-773345423506201916.post-70954790504835172017-06-04T05:21:00.000-07:002017-06-04T05:21:15.596-07:00Sample Of Dot’s Weekly Meal Menu<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on">In truth, planning meals for the week is the key. Every Sunday I spend 10 minutes mapping out what I’m having for breakfast, lunch, dinner and snacks. With planning comes healthier eating. Plus it makes my life a lot easier — I no longer fret about whipping something up for dinner.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br />I know many of you are thinking: “It’s hard enough planning for tonight’s dinner, but planning for a week is just downright crazy talk.”<br /><br />I had the same attitude until I weighed-in at 325 pounds. That’s when I became a believer in the weight loss power of weekly meal planning.<br /><br />I won’t lie to you: planning does take time and effort, but only until you get your routine down. It took me an hour to write my first weekly menu. I spent a lot of time figuring out the carb counts of meals because I cap my carbs at 20g/day. It was frustrating and not very fun.<br /><br />Simplify Your Menu To Save Time &amp; Lose Pounds<br />Who has an hour to spend on meal planning? Those were the days when I didn’t eat the same type of food twice in a week. Boy that was dumb! When it comes to food, variety is the key to weight gain. When one or two of your daily meals is the same each day, you increase your weight loss success.<br /><br />I needed to simplify my menu. Starting with breakfast, I figured out that I needed something to give me the energy for my long morning workouts and keep me full until a late morning snack or even lunch.<br /><br />Gone are the cereals, instant oatmeal packs and breakfast sandwiches. These days, breakfast is almost always 2 eggs, a quarter of an avocado and half a tomato. I have the option of making omelets, scrambled or over-easy eggs. On occasion I might add bacon or sausage. But my main ingredients are always the same. My breakfast gives me the energy I need for my morning workouts and keeps me fuller longer.<br /><br />By simplifying my menu and consistently eating the same foods during meals, the weight came off and my menu planning got a lot easier (and quicker). Now my weekly menus take less than 10 minutes (and that includes building the grocery list!).<br /><br />You just need to be patient. It took me about 2 months before I got the knack for weekly meal planning. Now it’s so simple, I can’t believe I wasn’t doing it all along.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-LG3gTfh_ZUg/WTP6m97OpuI/AAAAAAAAFLU/w80GDMvmT187v-5ZCzWMIg2v9QXnt4bcwCLcB/s1600/dot-weekly-menu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="366" data-original-width="538" height="434" src="https://1.bp.blogspot.com/-LG3gTfh_ZUg/WTP6m97OpuI/AAAAAAAAFLU/w80GDMvmT187v-5ZCzWMIg2v9QXnt4bcwCLcB/s640/dot-weekly-menu.png" width="640" /></a></div><br />source:https://dottotrot.com/2014/07/28/sample-of-dots-weekly-meal-menu/<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script><br /></div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0tag:blogger.com,1999:blog-773345423506201916.post-42394847143516851472017-06-04T05:02:00.000-07:002017-06-04T05:02:21.977-07:0010 Amazing Juice Diet Recipes For Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on"><br /><b><i>1. Cucumber Lemon cleanse</i></b><br /><br /><br />There are many juice diet recipes for weight loss but cucumber lemon cleanse is one of the best.<br /><br />It helps to clean the body of toxins and helps to speed up the weight loss process.<br /><br />Cucumbers are very low in sugar and calories while containing very good nutrients that work well in cleaning the body of dangerous elements.<br /><br />Ingredients:<br /><br />1/2 cup water<br /><br />1 large cucumber<br /><br />1/2 fresh lemon<br /><br />Directions: Make sure that the vegetables are prepared per your juicer specs.<br /><br />Then you’r going to place the unpeeled cucumber and peeled lemon into the juicer and mix.<br /><br />If the taste of lemon is too strong you can add water to dilute it.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br /><b><i>2. THE Green DETOX</i></b><br /><br />If you’re looking for a very powerful green juice recipe for weight loss and energy than this is your golden ticket.<br /><br />That is because the greens provide much-needed energy while the other ingredients will provide fiber for cleansing action.<br /><br />Ingredients:<br /><br />3 handfuls of spinach<br /><br />1 green apple,<br /><br />2 large stalks of kale<br /><br />1/2 cucumber<br /><br /><br />Directions: Make sure the ingredients are prepared and ready to be placed in the juicer. The spinach and kale should be added first and then you add the cucumber and apples.<br /><br /><br /><b><i>3. Apple Plum Slimmer</i></b><br /><br />This recipe is definitely one that you have to put in your arsenal of weight loss juices.<br /><br />When you combine all of these good ingredients you’re going to end up with a nice sweet taste which is low in calories making it perfect for a weight loss drink.<br /><br />The juice also provides plenty of vitamin C and some powerful antioxidants.<br /><br />Ingredients:<br /><br />1 cucumber<br /><br />3 plums,<br /><br />1/8 Lemon<br /><br />1/2 apple<br /><br />Directions: Make sure that the items are properly washed and cleaned for the juicer.<br /><br />Begin the process by removing plum pits and peeling one small slice of fresh lemon. Then juice the ingredients in whichever order.<br /><br /><b><i>4. The Carrot immunity booster</i></b><br /><br />If you’re looking for a natural way to boost your immune system while losing weight then this is the ultimate recipe for you.<br /><br />This is absolutely one of the best juice diet recipes for weight loss you will ever try!<br /><br />All of these ingredients have very low calorie count with a good reputation of combating flues, colds and common minor ailments.<br /><br />Ingredients:<br /><br />1 inch of ginger<br /><br />6 carrots<br /><br />1 clove of garlic<br /><br />1/4 lemon<br /><br />Directions: &nbsp;Ensure that the ingredients are cleaned and prepared properly. Start by peeling the lemon. Make sure that the ginger and garlic is juiced first and then followed by other ingredients.<br /><br /><b><i>5. Berry Tropical Vibes</i></b><br /><br />Berry is one of the most popular recipes online. That’s because they’re a very powerful source of antioxidants.<br /><br />Combining it with cucumber will give it a great tropical taste and it contains a variety of antioxidants, minerals and vitamins.<br /><br />Ingredients:<br /><br />1/2 of raspberries<br /><br />2-3 sprigs of mint<br /><br />1 cup of strawberries<br /><br />1 mango<br /><br />1 cucumber<br /><br /><br /><br />Directions: Wash and clean the ingredients. Peel the mango and keep the flesh part only. Place the mint followed by strawberries, mango, raspberry and then the juicer in that order.<br /><br /><b><i>6. Green lOVE</i></b><br /><br />If you’re looking for effective juice diet recipes for weight loss that will help to accelerate the process then this one should be on the top of your list.<br /><br />The drink contains a very low calorie count and helps to boost your energy.<br /><br />Ingredients:<br /><br />1 cucumber,<br /><br />2 large leaf of kale,<br /><br />3 large handful of spinach,<br /><br />2 sprigs of mint<br /><br />1 apple<br /><br />Directions: Clean and prepare the ingredients for juicing. As usual make sure that the greens go first followed by the apple and cucumber.<br /><b><i><br /></i></b><b><i>7. Cucumber Kiwi Blast</i></b><br />If you’re a lover of kiwi you are going to love this one. This drink will provide fast weight loss and also boost your immunity to a great measure.<br /><br />Ingredients:<br /><br />2 kiwi fruits<br /><br />1 large cucumber<br /><br />Directions: Wash and prepare the ingredients for juicing. Make sure you start by peeling the kiwis using only the flesh part. Juice both ingredients at the same time.<br /><b><i><br /></i></b><b><i>8. The Carrot Limeade Cleanser</i></b><br /><br />This potent juice has high levels of beta carotene and vitamin C. This provides immunity boosting and body cleansing. Plus it’s awesome zesty taste is refreshing.<br /><br />Ingredients:<br /><br />5 stalks of celery<br /><br />6 carrots<br /><br />1 lime<br /><br />Direction: Wash and prepare the ingredients. Start by peeling the lime and then you’re going to place the carrot and lime in first followed by fresh celery to avoid it clogging in the juicer.<br /><br /><b><i>9. Pear Grape Goodness</i></b><br /><br />After you try the combination of grapes and pears this will become one of your favorite juicing recipes.<br /><br />This is very powerful for extra energy and definitely one of the most powerful juice diet recipes for weight loss.<br />Ingredients:<br /><br />1 pear<br /><br />1/2 cucumber<br /><br />3 cups of grapes<br /><br />Directions: This time you can begin by juicing the cucumber, then remove the stem from the grapes and proceed by adding the pear.<br /><br /><div><div><b><i>10. Apple Cider Vinegar detoxifier</i></b></div><div><b><i><br /></i></b></div><div>Not only is apple cider vinegar a proven weight loss food but it also does an excellent job at detoxifying your body from unwanted toxins.</div><div>Ingredients:</div><div><br /></div><div>1/4 of ginger</div><div><br /></div><div>5 apples,</div><div><br /></div><div>1/4 lemon</div><div><br /></div><div>1 teaspoon of cinnamon</div><div><br /></div><div>Directions: Juice the ginger first followed by a peeled lemon and then the apple. After the juicing is completed carefully add cinnamon.</div><div><br /></div><div>Let it cool down and then carefully heat it up but don’t overheat as you don’t want to destroy the key nutrients.</div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://2.bp.blogspot.com/-Gep79vQ4OLM/WTP2FPBUHWI/AAAAAAAAFLQ/hPgZcleEBwANCxgUSgsJ0Jc4j81YHikvwCLcB/s1600/557d2da838975dd0249e29ad44683e1b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1409" data-original-width="564" src="https://2.bp.blogspot.com/-Gep79vQ4OLM/WTP2FPBUHWI/AAAAAAAAFLQ/hPgZcleEBwANCxgUSgsJ0Jc4j81YHikvwCLcB/s1600/557d2da838975dd0249e29ad44683e1b.jpg" /></a></div><div><br /></div><div>source:http://www.femniqe.com/2016/08/17/juice-diet-recipes-for-weight-loss/<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> </div></div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0tag:blogger.com,1999:blog-773345423506201916.post-61415857609880012682017-05-31T07:21:00.004-07:002017-05-31T07:21:54.394-07:00Lose 15 kilos in 15 days with this incredible diet<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on">First day<br /><br />On the first day of the diet, have a cup of coffee with sweetener, simple and unaccompanied. At lunch, two hard boiled eggs and vegetables that can be asparagus, or spinach, or chard, or lettuce and tomato with carrot. For dinner, ham will be the dish to taste.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br />Second day<br /><br />It will consist of a cup of coffee with sweetener and cookies in the water. At lunch, a steak accompanied by a fruit salad, the ones you want. For dinner, ham, the amount you want.<br /><br />Third day<br /><br />This day you will enjoy a cup of coffee with sweetener and water crackers, cream crackers style. For lunch, two boiled eggs accompanied by a salad of sausage and two toast. At dinner, ham and vegetable salad.<br /><br />Fourth day<br /><br />Have coffee with salty crackers. At lunch, a boiled egg, accompanied by a carrot and thin cheese without salt. At dinner, fruit salad accompanied by natural yogurt.<br /><br />Fifth day<br /><br />For breakfast, you will taste carrot juice with lemon and a cup of coffee with sweetener. At lunch, grilled chicken all you want. At dinner, two boiled eggs accompanied by carrots.<br /><br />Sixth day<br /><br />At breakfast you prepare a rich coffee with cookies in the water. For lunch, grilled fish filét accompanied with tomato, the amount you want. At dinner time, two boiled eggs accompanied by carrot.<br /><br />Seventh day<br /><br /><br />Have an exquisite coffee with sweetener and lemon. At lunchtime, prepare a grilled steak with fruit, the amount you want. At dinner, you can choose your favorite dish, except sweets and alcoholic beverages.<br /><br />At the end of the week, start the new one with the first day of the diet and until the end of 15 days. You may need some encouragement to continue with the diet after the first week because it is not easy to abruptly change your diet but simply think "Come on, lose 15 kilos in 15 days and feel good again with yourself (your name )! "And I assure you that you will want to continue.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-U-4x-7Vw1zc/WS7P5AzfncI/AAAAAAAAFKo/j6StZvIX0nY3sR_d5_2qJdSuho3Yg1XfACLcB/s1600/un.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="213" data-original-width="320" height="426" src="https://1.bp.blogspot.com/-U-4x-7Vw1zc/WS7P5AzfncI/AAAAAAAAFKo/j6StZvIX0nY3sR_d5_2qJdSuho3Yg1XfACLcB/s640/un.jpg" width="640" /></a></div><br />At the end of the diet, you will have lost 15 kilos. Remember to drink plenty of fluids, especially water, to help the body eliminate toxins.<br /><br />As explained above, it is important not to lengthen the duration of this diet, even if you feel good and think that you can continue eating this way. This is a fast diet that helps but is not a definitive solution because our body needs some food that during this time will not consume.<br />source:http://www.cleardieting.com/2017/05/lose-15-kilos-in-15-days-with-this_10.html<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> </div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0tag:blogger.com,1999:blog-773345423506201916.post-54100486968715696132017-05-29T04:57:00.001-07:002017-05-29T04:57:39.540-07:00LOW CARB POWER BALLS RECIPE<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on">I have discovered that since I’ve started eating low carb/keto, I don’t need the same amount of food I did before. Overall, I eat much less and I’m hardly ever hungry as long as I eat my meals on time. But the truth is, ee all need snacks at some point, despite a reduced appetite.<br /><br />I like things that are easy to take along in the car, even if I need an ice pack to set them on. Small, bite-sized snacks that are easy to eat on the road.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br />My friend Becky from WineAndDuctTape.com recently visited me from North Carolina. She told me that she had a snack she couldn’t get enough of. Something she made all the time that was her fall-back snack.<br /><br />She told me the ingredients and I just sort of took that list and ran with it, eventually reducing it to three, simple ingredients.<br /><br />I will say that while these are very good and very filling, they do leave you a little thirsty due to the protein powder. So I always make sure I have my water jug with me when I enjoy these. But honestly, I can see why she’s so obsessed with these things. They are crazy good! I feel like I’m cheating, but I’m actually really on track. I’ve even enjoyed these for dessert! Can’t beat that with a stick!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://3.bp.blogspot.com/-VvO2SiM2Wgg/WSwMChJSKpI/AAAAAAAAFKI/N4BUGCO1xzMArXq89G4KTx7lKK2W8qLOgCLcB/s1600/6e728991465d0d982df09f30bdbf3f8a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="370" src="https://3.bp.blogspot.com/-VvO2SiM2Wgg/WSwMChJSKpI/AAAAAAAAFKI/N4BUGCO1xzMArXq89G4KTx7lKK2W8qLOgCLcB/s1600/6e728991465d0d982df09f30bdbf3f8a.jpg" /></a></div><br />Serves: approx. 45 balls<br />Ingredients<br />1 cup peanut butter<br />1 cup chocolate protein powder<br />1 cup low carb chocolate (I used Lily's)<br />Instructions<br />In a medium mixing bowl, combine the protein powder and peanut butter. Stir until you can knead with your hands without the peanut butter sticking to you. It will turn into a play dough-like consistency. You should have a clean bowl when you are done mixing.<br />Ball up the dough into balls that are about 1 rounded teaspoon in size.<br />Freeze for 2 hours.<br />Line cookie sheet with parchment paper (not wax paper, they are not the same thing.)<br />Melt your chocolate in the microwave for 1 minute. Stir. If not completely melted, return to the microwave for 30 seconds. Stir and repeat until chocolate is completely melted. Stirring is critical to know when the chocolate is really melted. If you don't stir, you will burn your chocolate.<br />Dip each ball into the melted chocolate and place on a cookie sheet. Return to the freezer until the chocolate hardens.<br />Transfer to a food-safe storage container and keep in the fridge for up to 2 weeks.<br /><br /><em style="background-color: white; box-sizing: border-box; color: #444343; font-family: Muli, sans-serif; font-size: 14px;"><span style="box-sizing: border-box; font-weight: 700;">Nutrition Data According To MyFitnessPal.com</span><br style="box-sizing: border-box;" />(May not be totally accurate. Data is for 1 ball.):</em><br /><div style="background-color: white; box-sizing: border-box; color: #444343; font-family: Muli, sans-serif; font-size: 14px; margin-bottom: 2rem; padding: 0px;"></div><div style="background-color: white; box-sizing: border-box; color: #444343; font-family: Muli, sans-serif; font-size: 14px; margin-bottom: 2rem; padding: 0px;"><img alt="Low Carb Power Balls Recipe" class="alignnone size-full wp-image-2296" data-pin-description="Low Carb Recipes | Low Carb Snacks | Low Carb Snack Recipes | Low Carb | Recipes | Snack Ideas | Snacks | Dessert | Sweets ~ https://www.thatslowcarb.com" height="737" src="https://www.thatslowcarb.com/wp-content/uploads/2017/01/low-carb-power-balls-data.jpg" style="border: none; box-sizing: border-box; height: auto; margin-bottom: 1.2rem; max-width: 100%;" width="200" /></div>source:https://www.thatslowcarb.com/low-carb-power-balls-recipe/#_a5y_p=6117190<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br /></div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0tag:blogger.com,1999:blog-773345423506201916.post-7093496801137551042017-05-26T03:39:00.001-07:002017-05-26T03:39:44.870-07:00How to Lose 15 Pounds in 1 Month Without Exercise<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on">Let me just begin with saying that I haven’t been good with self control in the past, and my metabolism hasn’t been that fast either.<br /><br />In fact, I’d get on a diet, lose a few pounds, and as soon I ate a couple of unhealthy snacks or meals (granted it wasn’t always the serving size), I’d gain back half if not all of the pounds I had dropped.<br /><br />Now I wasn’t overweight, but I wasn’t super skinny either; the extra pounds just didn’t look good on me. I had always wondered why I couldn’t be like those girls who could eat anything they wanted and still stay super slim. That is until I tried this method.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br />It Boosted my Metabolism Long Term<br /><br />I had expected a metabolism boost for a short time, but not for months on end. I could literally stuff myself sick, eat a big dessert, and not see the effects.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br />It was crazy… and liberating since I had always restricted myself from eating a certain amount so I wouldn’t gain weight.<br /><br />Now take in mind I didn’t always do this (stuff myself sick that is), but when I did end up overeating, it was nice to know that there wasn’t going to be any consequences…. except the occasional fear of diabetes (can anyone say Wilford Brimley?).<br /><br />So Here’s the Method<br /><br />Green Tea<br /><br />Like I’ve written in my post on metabolism boosting drinks, green tea is a great way to increase your metabolism speed and lose weight. It’s easy to prep and drink. But you might be wondering how much you should drink, so here’s how much I took in.<br /><br />Everyday I would drink 6-12 cups of green,tea. It fluctuated that much because I didn’t always remember to fill up my cup right after finishing it (or getting it right away once the microwave stopped heating it up).<br /><br />Now if that sounds like a lot to you, you can just premake a big batch the night before (since cold tea is easier to drink), and drink it all the next day.<br /><br />Just remember, do not I repeat, DO NOT, add any sweeteners. Just chug it down fast it you aren’t crazy about the bland taste and it’ll be over. Adding anything, no matter how small, may defeat the purpose of its metabolism boosting (and overall healthy) effects.<br /><br />Quick Note: You can buy green tea at the store or you can save yourself the time and get it here (I found that getting an order with a lot of green tea bags kept me from running out fast since I drank so much in a day. Just remember that you can reuse a tea bag 2-3 times).<br /><br />Skip Lunch<br /><br />Now we always seem to hear about how unhealthy it is to skip meals and how skipping can slow down our metabolism.. but only if you do it wrong. As I’ve written in my post on 5 Ways to Lose Weight Without Really Trying, lunch is a relatively new invention. In fact, before the Industrial Revolution, breakfast and supper were the only two meals people had in a day.<br /><br />The key here is knowing how to plan your two meals of the day. You need to be able to eat breakfast late enough (around 10AM), and eat dinner early enough (around 5PM), so you’re not driving yourself crazy staring at that bag of Cheetos.<br /><br />Now people will tell you that doing this will cause you to overeat at dinner, and it can be true. But I found that I still lost the weight even on the nights I did overeat. There was no fluctuation, I was free to eat until I was stuffed (and mind you, this had never been the case before).<br /><br />Quick Note: Just know that at first it may be uncomfortable, but if you can power through it, you’ll start to see the results fast. However, if you do feel that you can’t get through the day without eating something, eat a small healthy snack like a piece of fruit or nuts (or whatever floats your boat).<br /><br />Eat a Small Breakfast<br /><br />What you eat first thing in the day matters a lot. And everyday I ate a small breakfast and it was always the same thing. Oatmeal. And to make it interesting, I always dressed it up differently every week.<br /><br />One week I might do honey and butter (so so good), honey + cocoa powder + milk mixed in, honey + cinnamon (or pumpkin spice) + milk mixed in, or my favorite mocha overnight oats.<br /><br />It was always a 1:2 ration with a ½ cup of oats (instant or regular), and 1 cup of water. If milk was involved, it would always be ¼ cup.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://2.bp.blogspot.com/-Fe3wDqpIhks/WSgFWJK1_yI/AAAAAAAAFJo/Q7GjZkCo2vgr9hAH2tiQqfmczWXnufRSwCLcB/s1600/ddeaebda31bc7346a52b4a10b515e74b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="422" data-original-width="236" height="640" src="https://2.bp.blogspot.com/-Fe3wDqpIhks/WSgFWJK1_yI/AAAAAAAAFJo/Q7GjZkCo2vgr9hAH2tiQqfmczWXnufRSwCLcB/s640/ddeaebda31bc7346a52b4a10b515e74b.jpg" width="356" /></a></div><br />One Last Note<br /><br />Now I do want to say that before you start this diet (or any diet for that matter), be sure to talk to your physician first. If you’re struggling with any sort of medical condition, or you’re not sure that this would be good for your body type, then it’s wise to discuss this method with them.<br /><br />And That’s It!<br /><br />I’m a full time blogger so I don’t have much time for working out, which made this method great for my lifestyle. I know not all of us have the time (or motivation) to go to the gym or do some workouts from home, so using this easy plan can help us speed up our metabolism and see the weight loss we want quickly.<br /><br />Now It’s Your Turn!<br /><br />If you have any awesome weight loss and metabolism boosting tips and hacks, email me or let me know in the comments below. I’d love to hear them!<br /><br />source:http://www.chasingfoxes.com/lose-pounds-without-exercise/</div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0tag:blogger.com,1999:blog-773345423506201916.post-78717001306545480942017-05-25T11:27:00.002-07:002017-05-25T11:27:49.382-07:0050 Alkaline Foods to Balance Your Body Naturally to Fight Cancer, Heart Disease and More<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on"><br />Keep your body in an alkaline state; then you will have fewer chances to suffer from chronic diseases. And it’s well known that you’re what you eat, that’s true, if you want to maintain your body in the alkaline state, you have to know which foods can help you.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br />The foods you eat have a direct impact on the PH levels in your body, some foods are more alkaline than others, which help your body maintain in an alkaline state, thus promoting energy, aiding in digestion, preventing diseases and also giving you clearer skin.<br /><br />Additionally, an alkaline state body also essential for:<br /><br />Preventing the common cold<br />Lowering the risk of cancer<br />Maintaining a healthy weight<br />Keep a balanced diet, you should eat a diet of 60-80% alkaline-forming foods and 20-40% acid-forming foods. Below is a list of alkaline foods that will help you maintain proper body functions and fight against many diseases.<br /><br />Top 6 Alkaline Foods to Eat Everyday For Vibrant Health<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://3.bp.blogspot.com/-JPyGZQmRe6k/WSbJPBir8uI/AAAAAAAAFJY/bOpJpt7mU_MkhecDKU6ENk2EMO2VIbyRACLcB/s1600/alkaline-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="469" data-original-width="800" height="374" src="https://3.bp.blogspot.com/-JPyGZQmRe6k/WSbJPBir8uI/AAAAAAAAFJY/bOpJpt7mU_MkhecDKU6ENk2EMO2VIbyRACLcB/s640/alkaline-1.jpg" width="640" /></a></div><br />Lemon<br />Acidic to the taste, but maybe it’s the most alkalizing food of all. It helps to balance the body’s pH and also provides many other healing benefits:<br /><br />Fights against colds and flu due to the high amount of vitamin C<br />A glass of lemon water is a good liver detoxifier<br />Drink lemon juice helps dissolve gallstones and kidney stones<br />Lemon destroys intestinal worms<br />Prevents many diseases thanks to its powerful antibacterial properties<br />Has great anti-cancer properties<br />Coconut oil<br />Coconut is also a superfood that benefits to your body in many ways. Coconut oil is the only cooking oil that isn’t acidic, it’s alkaline. It contains fatty acid that has great medicinal properties and the healthy saturated fats helps improve blood cholesterol levels, thus reducing the risk of heart disease.<br /><br />Pineapple<br />As an alkaline tasty tropical fruit, pineapple is loaded with several vitamins and minerals that are essential for good health. It’s often been used as a natural remedy for treating cough, colds, toothache, arthritis and digestive disorders.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br />Carrot<br />Carrot is a good source of vitamin A and provides many impressive health benefits, such as anti-cancer, anti-aging and also prevents heart attacks. Carrot is also good for your vision as beta-carotene has almost 40% lower risk of macular degeneration.<br /><br />Beets<br />Beets are alkaline-forming foods, which help both your physical and mental health in many ways, from cleansing the body, providing energy to treating depression.<br /><br />Cinnamon<br />As a good source of calcium, iron, manganese and fiber, cinammon has long been used in cooking and baking, it’s also widely used as a natural remedy to cure health problems. It helps lower cholesterol, regulate blood sugar, treat yeast infection, prevent cancer, relieve arthritis and boost brain function.<br /><br />More Good Recommendations:<br /><br />Alkalizing Fruits<br /><br />Apple<br />Avocado<br />Apricot<br />Banana<br />Figs<br />Grapes<br />Lime<br />Tangerine<br />Watermelon<br />Alkalizing vegetables<br /><br />Buckwheat<br />Green Beans<br />Cauliflower<br />Chlorella<br />Alfalfa<br />Parsnips<br />Spirulina<br />Onions<br />Tomatoes<br />Been Greens<br />Wild Greens<br />Celery<br />Wheat Grass<br />Garlic<br />Dandelions<br />Cucumber<br />Broccoli<br />Peas<br />Mushrooms<br />Rutabaga<br />Cabbage<br />Eggplant<br />Sprouts<br />Spinach<br />Green peas<br />Mustard Greens<br />Barley Grass<br />Sea veggies<br />Collard Green<br />Edible Flowers<br />Alkaline Spices and Seasonings<br /><br />Ginger<br />Mustard<br />Curry<br />Tamari<br />Chili Pepper<br />What’s more, many diets are generally highly acidic, as some acid-forming foods are also popular:<br /><br />Meat<br />Egg<br />Alcohol<br />Coffee<br />Sodas<br />Sugar<br />Soft drinks<br />Vinegar<br />Fried food<br />Dried fruits<br />Corn<br />Almond milk<br />Some acidifying beans<br />Acidifying nuts such as pecans, peanuts, walnuts and cashews<br />Avocado oil<br />Olive oil<br />So if you eat these acid-forming foods more, you have to pay attention to shift your body to an alkaline state, with the help of the healthy and nutritious alkaline-forming foods we listed above.<br />&nbsp;source:http://www.healthy-holistic-living.com/50-alkaline-foods-balance-body-naturally-fight-cancer-heart-disease.html?t=DA<br /><br /><br /><br /></div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0tag:blogger.com,1999:blog-773345423506201916.post-15103974643974278052017-05-25T04:31:00.000-07:002017-05-25T04:31:01.562-07:00DON’T CONSUME IT MORE THAN 4 DAYS: THIS MIXTURE WILL HELP YOU LOSE 4 KG AND 16CM WAIST IN JUST 4 DAYS- RECIPE<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on">Most of the women struggle losing weight and getting the slimmer waist and mostly about, how to stay fit?<br /><br />Well, there are solutions that can help you reach your goal, but once you stop drinking it, you will get back to the previous shape. It’s essential to exercise and regulate your diet in order to insert the vitamins and minerals, fiber and antioxidants that your body needs to burn the fat permanently and continuously.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br />Here’s the drink that we are talking about that contain everything your body requires, you need:<br /><br />8 glasses of water<br />1 tsp ground ginger root<br />1 peeled cucumber<br />1 lemon<br />12 crisp mint leaves and 1 tsp dried mint<br />Instruction:<br /><br />All you have to do is to cut the cucumber and lemon into small pieces and blend them together. Let the mixture stay overnight and you can consume 3-4 glasses of it during the day. You can try to drink one before breakfast, on an empty stomach, for best results.<br /><br />This drink helps your body to stay active and burn calories and fat when exercising. Nutritionists conclude that by regular utilization of this beverage and moderate physical movement, it would liquefy the paunch fat and help you at long last get those abs and waist that you always wanted.<br /><br />&nbsp;Usage:<br /><br />Finally, drink this mixture for 4 days,3-4 glasses per day, then rest for 1 week. After 1 week you can consume it again for 4 days and take a break.<br /><br />Good luck, and write us some results of accomplishment.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://3.bp.blogspot.com/-CLNikHbRHew/WSa8dmSV3ZI/AAAAAAAAFJI/94L6KaejSCwapEav5gq8i2v6G6m5eGDrwCLcB/s1600/30721596471859708d7c94604e171529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1410" data-original-width="564" src="https://3.bp.blogspot.com/-CLNikHbRHew/WSa8dmSV3ZI/AAAAAAAAFJI/94L6KaejSCwapEav5gq8i2v6G6m5eGDrwCLcB/s1600/30721596471859708d7c94604e171529.jpg" /></a></div><br />source:http://naturalsolutions365.com/dont-consume-it-more-than-4-days-this-mixture-will-help-you-lose-4-kg-and-16cm-waist-in-just-4-days-recipe/<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> </div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0tag:blogger.com,1999:blog-773345423506201916.post-72306986979347864532017-05-15T13:26:00.000-07:002017-05-15T13:26:29.470-07:00THE BIGGEST FAT BURN RECIPE OF ALL TIME YOU CAN LOSE 40 POUND IN 1 MONTH!<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on">We are so lucky because the nature has provided us with so many natural ingredients that help us in the treatment of many different ailments.<br /><br />Nowadays, more and more people tend to reach for alternative medicine because it is not expensive and it does not have side-effects.<br /><br />The main ingredients in this recipe that can aid in the treatment of many ailments are lemon and chia seeds. This amazing mixture can help us prevent the flu, prevent fat build up and to cleanse the body. In this article we will show you how you can prepare it in the comfort of your home.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><b><br /></b><b>Drink lemon and chia to burn accumulated fat</b><br /><br />Both the ingredients are extremely healthful and we can combine them in a drink.<br /><br />WHAT YOU WILL NEED:<br /><br />1 glass of lemon juice<br />1 tbsp of Chia seeds<br />1 tbsp of honey<br />1 ½ of glasses of water<br />PREPARATION AND USE:<br /><br />First of all, soak the chia seeds for at least one hour. Due to the fiber they contain, after an hour they will look like gel pellets. After that, you should pour all the ingredients into a blender and mix them well. Your drink is ready.<br /><br />You should consume this miraculous beverage every day in the morning before breakfast. The consumption of this drink will help you accelerate your metabolism and you will lose weight quickly and effectively.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-1YzvXQs_-HY/WRoNmTMmiRI/AAAAAAAAFGY/kKA6DCc_g1coUuCPiYEgeb_J_Qp5om5kACLcB/s1600/ad3f45c0ea34679bcab4b2c7fad4ec3f.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-1YzvXQs_-HY/WRoNmTMmiRI/AAAAAAAAFGY/kKA6DCc_g1coUuCPiYEgeb_J_Qp5om5kACLcB/s640/ad3f45c0ea34679bcab4b2c7fad4ec3f.jpg" width="392" /></a></div><b><br /></b><b><br /></b><b>LEMON</b><br /><br />It is a rich source of vitamins B, C and P, as well as other minerals like calcium, iron, potassium, fluorine, sodium, and phosphorus.<br />It is a potent purifier for the body.<br />It only has 29 calories in every 100 grams of juice.<br />It has high levels of fiber which helps us eliminate toxins from the body.<br /><br /><b>CHIA</b><br /><br />It is a powerful natural antioxidant.<br />It is abundant in omega 3 fatty acids, fiber, protein and calcium.<br />Chia seeds eliminate food anxiety because they give a sense of satiety.<br />Reduce blood sugar levels.<br />Make sure to combine this powerful weight loss drink with a balanced diet and be more physically active in order to get the best results in a short period of time.<br />source:http://naturalcures-notmedicine.info/?p=656<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br /></div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0tag:blogger.com,1999:blog-773345423506201916.post-89824050079951316412017-05-15T08:05:00.000-07:002017-05-15T08:05:18.955-07:00 Sexy Summer Abs Workout Planks, side plank lifts, knee hugs…<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on">This workout is exactly what I needed to kick off a new month. I did this workout yesterday and believe me when I say your abs will be totally worked with this workout, obliques and all!<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br />There are several different exercises to target the entire abdominals, and also a few planks are thrown in there for fun.<br /><br />Don’t be discouraged if you can’t hold the plank – especially as it gets near the end of the workout. If you can’t hold it, drop your knees to the floor, take a quick break and raise back up. Aim to keep any rests minimal.<br /><br />Go grab your mat and get this new month started!<br /><br />WHAT YOU’LL NEED<br /><br />+ Exercise Mat<br />+ Gymboss Interval Timer<br /><br />THE WORKOUT<br /><br />Set your gymboss to the stopwatch setting to be prepared for your planks.<br /><br />Complete the following exercises in the exact order below.<br />There is no resting between each exercise, keep moving and get your sweat on.<br /><br />30 second Elbow Plank<br />20 Windshield Wipers<br />30 Knee Hugs<br />60 second Elbow Plank<br />15 Side Plank Lifts (right)<br />15 Side Plank Lifts (left)<br />90 second Elbow Plank<br />40 Bicycle Crunches<br />20 Superman Planks<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://2.bp.blogspot.com/-cCdV9icyPMA/WRnC-XWDl5I/AAAAAAAAFGI/_Yzn5IXcAqcPD4PIbVr8km3vEJ3VFCBGACLcB/s1600/cbca129ca79ed86cba631bbf4fde5828.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://2.bp.blogspot.com/-cCdV9icyPMA/WRnC-XWDl5I/AAAAAAAAFGI/_Yzn5IXcAqcPD4PIbVr8km3vEJ3VFCBGACLcB/s1600/cbca129ca79ed86cba631bbf4fde5828.jpg" /></a></div><br />THE EXERCISES EXPLAINED<br /><br />ELBOW PLANK: Lay flat on your stomach on the floor. Place your palms beside each shoulder and raise your upper body up off the floor. Bend your elbows using your forearms to support your body while keeping your back and legs straight. Hold this position.<br /><br />WINDSHIELD WIPERS: Begin laying flat on your back. You can either bring your arms out to the side, or lay them down by your side – whatever is more comfortable for you. Bring both legs up together, keeping them straight at all times. Drop your legs to one side (using your obliques to perform the movement) as far down as you can, then return them back to starting position and drop them down to the opposite side. When performing continuous repetitions, do not pause at the starting position. Each time your legs go to the side, counts as one rep. Complete a total of 20 reps.<br /><br />KNEE HUGS: Lying flat, lift your feet slightly up off the floor and place arms over your head. Keep arms straight at all times and keep legs together. Bend your knees into your chest as you swing your arms over your head and bring your hands to your ankles. Slowly release back into starting position. Really squeeze your lower abdominal muscles to pull your legs into your chest. Each time you bend your knees counts as one rep. Complete a total of 30 reps.<br /><br />SIDE PLANK LIFTS: Lie on your side with your upper body supported by your bent arm. Raise your hips into the air so your body is in a straight line. This is the starting position. Lower your hips to the ground, still using your elbow to support your weight and raise your hips as high into the air as you can. Lower your hips back to starting position and repeat. Each time you push your hips to the ceiling, counts as one rep. Complete a total of 15 reps per side.<br /><br />BICYCLE CRUNCHES: Lay flat on your back, place both hands behind your ears. Bend one knee into your chest and lift your shoulders off the ground to bring your opposite side elbow to touch your knee. Lower your leg, bend your opposite knee and lift the opposite shoulder to bring elbow to the knee. Each elbow to knee counts as one rep; complete a total of 40 reps<br /><br />SUPERMAN PLANK: From the high plank position, lift your right arm up &amp; point it directly in front of you as you lift your left leg up off the ground to align with your body. Release &amp; complete on opposite side. Each time you bring your limbs off the ground together, counts as one rep. Complete a total of 20 reps.<br />source:http://kamafitness.ca/2014/09/02/sexy-summer-abs/<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br /><br /><br /></div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0tag:blogger.com,1999:blog-773345423506201916.post-67242535347603542142017-05-13T12:40:00.001-07:002017-05-13T12:40:49.720-07:00LOADED CAULIFLOWER (LOW CARB, KETO)<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on">Try this healthy loaded cauliflower casserole. Made with butter, sour cream, chives, cheddar cheese and bacon, it's the ultimate in low carb comfort food!<br />Prep Time &nbsp;10 mins &nbsp; &nbsp;Cook Time &nbsp; 10 mins &nbsp; &nbsp; Total Time &nbsp;20 mins<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br />This loaded cauliflower, made with butter, sour cream, chives, cheddar cheese and bacon, is the ultimate in low carb comfort food!<br /><br />Servings: 6 people<br />Calories: 199 kcal<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://4.bp.blogspot.com/-j1HS48CmIL4/WRdgsAuzVwI/AAAAAAAAFFU/EuYeoQJC4BQUMYxBpId_CzBp1ug61rVTQCLcB/s1600/12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://4.bp.blogspot.com/-j1HS48CmIL4/WRdgsAuzVwI/AAAAAAAAFFU/EuYeoQJC4BQUMYxBpId_CzBp1ug61rVTQCLcB/s400/12.jpg" width="400" /></a></div><br /><br />Ingredients<br />1 pound cauliflower florettes<br />4 ounces sour cream<br />1 cup grated cheddar cheese<br />2 slices cooked bacon crumbled<br />2 tablespoons snipped chives<br />3 tablespoons butter<br />1/4 teaspoon garlic powder<br />salt and pepper to taste<br />Instructions<br />Cut the cauliflower into florettes and add them to a microwave safe bowl. Add 2 tablespoons of water and cover with cling film. Microwave for 5-8 minutes, depending on your microwave, until completely cooked and tender. Drain the excess water and let sit uncovered for a minute or two. (Alternately, steam your cauliflower the conventional way. You may need to squeeze a little water out of the cauliflower after cooking.)<br />Add the cauliflower to a food processor and process until fluffy. Add the butter, garlic powder, and sour cream and process until it resembles the consistency of mashes potatoes. Remove the mashed cauliflower to a bowl and add most of the chives, saving some to add to the top later. Add half of the cheddar cheese and mix by hand. Season with salt and pepper.<br />Top the loaded cauliflower with the remaining cheese, remaining chives and bacon. Put back into the microwave to melt the cheese or place the cauliflower under the broiler for a few minutes.<br />I visually divide the cauliflower into sixths. Serving size is approximately 1/3-1/2 cup.<br /><br /><div class="wprm-recipe-header wprm-color-header" style="background-color: white; box-sizing: border-box; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 1.4em; font-weight: 700; line-height: inherit; margin: 1em 0px; padding: 0px;">Recipe Notes</div><div style="background-color: white; box-sizing: border-box; color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; line-height: inherit; padding: 0px;"></div><div class="wprm-nutrition-label" style="background-color: white; border: 1px solid rgb(51, 51, 51); box-sizing: border-box; display: inline-block; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; margin: 0px; max-width: 250px; padding: 5px;"><div class="nutrition-title" style="box-sizing: border-box; font-size: 24px; font-weight: 700; line-height: 24px; margin: 0px; padding: 0px;">Nutrition Facts</div><div class="nutrition-recipe" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">Loaded Cauliflower (low carb, keto)</div><div class="nutrition-line nutrition-line-big" style="background-color: #333333; box-sizing: border-box; font-size: 1px; height: 10px; line-height: inherit; margin: 0px; padding: 0px;"></div><div class="nutrition-serving" style="box-sizing: border-box; font-size: 10px; font-weight: 700; line-height: 14px; margin: 0px; padding: 0px;">Amount Per Serving</div><div class="nutrition-item" style="border-top: 1px solid rgb(51, 51, 51); box-sizing: border-box; clear: both; line-height: inherit; margin: 0px; padding: 0px;"><span class="nutrition-main" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; font-weight: 600;">Calories</span>&nbsp;199</span><span class="nutrition-percentage" style="box-sizing: border-box; float: right; line-height: inherit; margin: 0px; padding: 0px;">Calories from Fat 153</span></div><div class="nutrition-line" style="background-color: #333333; box-sizing: border-box; font-size: 1px; height: 5px; line-height: inherit; margin: 0px; padding: 0px;"></div><div class="nutrition-item" style="border-top: 1px solid rgb(51, 51, 51); box-sizing: border-box; clear: both; line-height: inherit; margin: 0px; padding: 0px;"><span class="nutrition-percentage" style="box-sizing: border-box; float: right; line-height: inherit; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; font-weight: 600;">% Daily Value*</span></span></div><div class="nutrition-item" style="border-top: 1px solid rgb(51, 51, 51); box-sizing: border-box; clear: both; line-height: inherit; margin: 0px; padding: 0px;"><span class="nutrition-main" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; font-weight: 600;">Total Fat</span>&nbsp;17g</span><span class="nutrition-percentage" style="box-sizing: border-box; float: right; line-height: inherit; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; font-weight: 600;">26%</span></span></div><div class="nutrition-sub-item" style="border-top: 1px solid rgb(51, 51, 51); box-sizing: border-box; clear: both; line-height: inherit; margin: 0px 0px 0px 14px; padding: 0px;"><span class="nutrition-sub" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">Saturated Fat 10g</span><span class="nutrition-percentage" style="box-sizing: border-box; float: right; line-height: inherit; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; font-weight: 600;">50%</span></span></div><div class="nutrition-sub-item" style="border-top: 1px solid rgb(51, 51, 51); box-sizing: border-box; clear: both; line-height: inherit; margin: 0px 0px 0px 14px; padding: 0px;"><span class="nutrition-sub" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">Polyunsaturated Fat 1g</span></div><div class="nutrition-sub-item" style="border-top: 1px solid rgb(51, 51, 51); box-sizing: border-box; clear: both; line-height: inherit; margin: 0px 0px 0px 14px; padding: 0px;"><span class="nutrition-sub" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">Monounsaturated Fat 5g</span></div><div class="nutrition-item" style="border-top: 1px solid rgb(51, 51, 51); box-sizing: border-box; clear: both; line-height: inherit; margin: 0px; padding: 0px;"><span class="nutrition-main" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; font-weight: 600;">Cholesterol</span>&nbsp;46mg</span><span class="nutrition-percentage" style="box-sizing: border-box; float: right; line-height: inherit; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; font-weight: 600;">15%</span></span></div><div class="nutrition-item" style="border-top: 1px solid rgb(51, 51, 51); box-sizing: border-box; clear: both; line-height: inherit; margin: 0px; padding: 0px;"><span class="nutrition-main" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; font-weight: 600;">Sodium</span>&nbsp;242mg</span><span class="nutrition-percentage" style="box-sizing: border-box; float: right; line-height: inherit; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; font-weight: 600;">10%</span></span></div><div class="nutrition-item" style="border-top: 1px solid rgb(51, 51, 51); box-sizing: border-box; clear: both; line-height: inherit; margin: 0px; padding: 0px;"><span class="nutrition-main" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; font-weight: 600;">Potassium</span>&nbsp;291mg</span><span class="nutrition-percentage" style="box-sizing: border-box; float: right; line-height: inherit; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; font-weight: 600;">8%</span></span></div><div class="nutrition-item" style="border-top: 1px solid rgb(51, 51, 51); box-sizing: border-box; clear: both; line-height: inherit; margin: 0px; padding: 0px;"><span class="nutrition-main" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; font-weight: 600;">Total Carbohydrates</span>&nbsp;5g</span><span class="nutrition-percentage" style="box-sizing: border-box; float: right; line-height: inherit; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; font-weight: 600;">2%</span></span></div><div class="nutrition-sub-item" style="border-top: 1px solid rgb(51, 51, 51); box-sizing: border-box; clear: both; line-height: inherit; margin: 0px 0px 0px 14px; padding: 0px;"><span class="nutrition-sub" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">Dietary Fiber 2g</span><span class="nutrition-percentage" style="box-sizing: border-box; float: right; line-height: inherit; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; font-weight: 600;">8%</span></span></div><div class="nutrition-item" style="border-top: 1px solid rgb(51, 51, 51); box-sizing: border-box; clear: both; line-height: inherit; margin: 0px; padding: 0px;"><span class="nutrition-main" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; font-weight: 600;">Protein</span>&nbsp;8g</span><span class="nutrition-percentage" style="box-sizing: border-box; float: right; line-height: inherit; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; font-weight: 600;">16%</span></span></div><div class="nutrition-line nutrition-line-big" style="background-color: #333333; box-sizing: border-box; font-size: 1px; height: 10px; line-height: inherit; margin: 0px; padding: 0px;"></div><div class="nutrition-item" style="border-top: 1px solid rgb(51, 51, 51); box-sizing: border-box; clear: both; line-height: inherit; margin: 0px; padding: 0px;"><span class="nutrition-main" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">Vitamin A</span><span class="nutrition-percentage" style="box-sizing: border-box; float: right; line-height: inherit; margin: 0px; padding: 0px;">61%</span></div><div class="nutrition-item" style="border-top: 1px solid rgb(51, 51, 51); box-sizing: border-box; clear: both; line-height: inherit; margin: 0px; padding: 0px;"><span class="nutrition-main" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">Vitamin C</span><span class="nutrition-percentage" style="box-sizing: border-box; float: right; line-height: inherit; margin: 0px; padding: 0px;">12%</span></div><div class="nutrition-item" style="border-top: 1px solid rgb(51, 51, 51); box-sizing: border-box; clear: both; line-height: inherit; margin: 0px; padding: 0px;"><span class="nutrition-main" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">Calcium</span><span class="nutrition-percentage" style="box-sizing: border-box; float: right; line-height: inherit; margin: 0px; padding: 0px;">178%</span></div><div class="nutrition-item" style="border-top: 1px solid rgb(51, 51, 51); box-sizing: border-box; clear: both; line-height: inherit; margin: 0px; padding: 0px;"><span class="nutrition-main" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">Iron</span><span class="nutrition-percentage" style="box-sizing: border-box; float: right; line-height: inherit; margin: 0px; padding: 0px;">1%</span></div><div class="nutrition-warning" style="border-top: 1px solid rgb(51, 51, 51); box-sizing: border-box; clear: both; color: #999999; font-size: 10px; line-height: inherit; margin: 0px; padding: 5px 0px 0px;">* Percent Daily Values are based on a 2000 calorie diet.</div></div><br />source:https://www.lowcarbmaven.com/loaded-cauliflower-low-carb-keto/<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br /></div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0tag:blogger.com,1999:blog-773345423506201916.post-11541199143499886822017-05-13T03:21:00.000-07:002017-05-13T03:21:26.997-07:00Try This Incredible Diet Plan, Lose 7 kg in 7 days, Refresh The Body And Feel Better!<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on">Cucumber is one of the healthiest veggies, full of vitamins, minerals and essential nutrients for the body. The large amounts of water in this veggie improve the metabolism, cleanse the digestive tract and clear the body of toxins.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br />This powerful diuretic helps in removing the excess fluid and burns fat from the body. According to many eminent nutritionists, dietitians and doctors, cucumber is crucial veggie in the process of weight loss.<br /><br />Today we will present you an extremely effective diet plan that will help you burn the excess pounds in very short period of time:<br /><span style="color: blue;"><b><br /></b></span><span style="color: blue;"><b>Here is the plan:</b></span><br /><br />Breakfast: 2 boiled eggs and salad of cucumber<br /><br />Snack: plum, peach and apple<br /><br />Lunch: a slice of whole wheat bread and salad of cucumber<br /><br />Snack: cucumber shake<br /><br />Dinner: any fruit<br /><br />Repeat this diet plan for one week<br /><br />EFFECTIVE DIET TIPS<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://2.bp.blogspot.com/-55E1iaTg00k/WRbdV1WSfxI/AAAAAAAAFE4/iU02piYqkxg6yn9kBqNVEI0lMHpbQbGggCLcB/s1600/7-kg-in-7-days-Try-This-Incredible-Diet-Plan-Refresh-The-Body-And-Feel-Better.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://2.bp.blogspot.com/-55E1iaTg00k/WRbdV1WSfxI/AAAAAAAAFE4/iU02piYqkxg6yn9kBqNVEI0lMHpbQbGggCLcB/s640/7-kg-in-7-days-Try-This-Incredible-Diet-Plan-Refresh-The-Body-And-Feel-Better.jpg" width="640" /></a></div><br /><br /><b><span style="color: blue;">CUCUMBER SALAD</span></b><br /><br />Pinch of salt<br />Onions<br />200 ml sour milk and yogurt<br />400 g cucumber<br />CUCUMBER SHAKE<br /><br />1/2 cup of spinach<br />An apple<br />A cucumber<br />Have a nice day and enjoy your body like never before!<br />source:http://losingweightdone.com/try-this-incredible-diet-plan-lose-7-kg-in-7-days-refresh-the-body-and-feel-better/<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> </div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0tag:blogger.com,1999:blog-773345423506201916.post-13550916622475791812017-05-07T12:46:00.000-07:002017-05-07T12:46:34.201-07:00How to Lose 10 Pounds in One Week<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on">Losing 10 pounds in 7 days is an exceptionally troublesome, however not incomprehensible, thing to do. With the right inspiration, eating regimen, and activity, it can be attained to! Perused on for a nitty gritty arrangement on the most proficient method to shed those pounds in 7 days. In the event that you can’t destroy it 7 days make an alternate objective and push it to 10 days. By shedding pounds, you’ll additionally feel great!<br /><br />Counting Calories<br /><br />Take in fewer calories than you burn in a day<br /><br />That is the entire mystery to weight reduction. Keeping in mind the hypothesis may be basic, the practice is truly hard. It takes 3,500 calories to smolder a pound. This implies that you have to blaze 3,500 calories more than you bring in with sustenance.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script><br /><br />Realize that you will need to practice with a specific end goal to blaze 10 pounds in one week. Starving yourself is impossible. Truth be told, starving yourself makes weight reduction harder, particularly after you’re finished with your eating methodology.<br />Comprehend that you’ll be blazing calories while doing day by day exercises, for example, strolling around, strolling up stairs, and actually relaxing. It won’t be numerous calories, yet you don’t need to hope to blaze all your calories doing hard work out.<br />If you want to lose 10 pounds in a week, you’ll need to burn 5,000 calories more than you take in per day<br />That is a great deal. That is not intended to debilitate you; its just as an indication of how hard losing 10 pounds in a week really is. Set yourself up for an intense, extreme excursion!<br /><br />Just to provide for you bit of a thought regarding the amount of that is, think about this: as a 160 pound individual smolders around 1,000 calories playing aggressive soccer for 90 minutes. That implies you’d have to play focused soccer for 7.5 hours amid the day to smolder 5,000 calories. Not unimaginable, yet extremely troublesome!<br /><br />Understand that the average person burns about 2,000 calories a day doing normal activities<br /><br />This implies that on the off chance that you devour precisely 2,000 calories in sustenance consistently, you’ll keep with it — you won’t put on or get in shape<br /><br />In case you’re attempting to get more fit, as you presumably do, a sound individual ought to expend no less than 1,200 calories every day, paying little mind to what their eating methodology is. In the event that you consume 1,200 calories, you’ll have around 4,000 calories to blaze a day to meet your objective.<br /><br />Diet<br /><br />Drink water only<br /><br />Water is the calorie counter’s closest companion. Sweet, sugary, or energized beverages are the adversary of the calorie counter. A basic sweet “vitality” or “games” beverage can be as much as 400 calories. That is 33% of your aggregate calories for the whole day. Stay far from any beverage yet water, with one special case.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://3.bp.blogspot.com/-zl7D8pmY6Xo/WQ4-Tkub8NI/AAAAAAAAFDM/3oIbqWg4gCgeMQZfEocZAU4IqPAA2wZiwCLcB/s1600/74.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="422" src="https://3.bp.blogspot.com/-zl7D8pmY6Xo/WQ4-Tkub8NI/AAAAAAAAFDM/3oIbqWg4gCgeMQZfEocZAU4IqPAA2wZiwCLcB/s640/74.jpg" width="640" /></a></div><br />Unsweetened green tea is worthy to drink, once in a while. In case you’re tired and drained of drinking simply water without stopping for even a minute, the infrequent green tea is fine. Green tea has bunches of cancer prevention agents and 0 calories, which makes it fine to drink.<br />In case you’re truly eager amid suppers, down a huge mug of water just in the recent before you eat. This will help trap your stomach into believing that you’re more full than you really are, making you less eager.<br />Cut the simple carbohydrates out of your diet<br /><br />Simple carbs, additionally called refined starches, are generally not exceptionally nutritious for our bodies and get ingested by the body extremely quickly. Stay far from basic, refined sugars, for example, these while on your eating methodology:<br /><br />Cookies, candies, cakes, and other baked sweets<br />Honey, molasses, and syrup<br />White bread, white rice, and normal pasta<br />Many packages cereals<br />Replace the simple carbs with complex carbs<br /><br />Complex starches, not at all like straightforward carbs, are brimming with fiber and additionally different supplements, and get processed by the body and discharged into the circulation system far slower. Illustrations of complex carbs include:<br /><br />Whole grain bread, whole grain pasta, brown rice<br />Beans and legumes, such as lentils, carrots, and sweet potatoes<br />Veggies and fruits like asparagus and apricots<br />Eat lean protein<br /><br />Try beef which is 98% lean and consisting of 2% fat. Try skin less chicken breast. Soy products like edamame or tofu were also rich in high protein, as are many types of fish, including salmon.<br /><br />Positively stay away from fast food<br /><br />Notwithstanding cooking everything in trans fat, fast food burgers, fries, and shakes (or burritos, macintosh “n” cheddar, or sandwiches) are whoppers in the matter of salt and sugar. They are basically unfilled carbs, with no genuine supplements to them. In case you’re not kidding above shedding those pounds and recovering your weight on the right way, you’ll stay far from fast food.<br /><br />Eat like a king for breakfast, a prince at lunch, and a pauper for dinner<br /><br />Ever hear the expression? It has some truth behind it. Consume at an early stage to jolt your digestion system and provide for you enough vitality to last agreeably until lunch, and after that for supper start to slow down and consume the littlest dinner of the day. Here are a few cases of dinners you could cook for yourself amid the day, with one nibble in the middle:<br /><br />Breakfast: egg-white omelet with spinach and chicken breast, along with a banana and some fresh blueberries.<br />Lunch: leftover salmon steak over quinoa, with a small salad<br />Snack: handful of pistachios<br />Dinner: bok-choi, carrot, mushroom, and pepper stir-fry<br />Start a calorie journal in which you write down the values of everything you eat<br /><br />Making a calorie diary and writing in it reliably will help you know when you’ve gone over your utmost. It will let you know what nourishments worked when and whether they tasted great. It will provide for you a record of your battles, which are dependably amusing to think over on after the torment has passed!<br /><br />When you slip (and everyone does), don’t splurge<br /><br />It’s alright to oversight from time to time and consume something you know shouldn’t. Everybody does that. However when you slip, don’t tumble down. Don’t support spending lavishly and going way over the edge, ever. It’ll simply make your objective considerably harder and dishearten you much more.<br /><br />Exercise<br /><br />Walk everywhere<br /><br />Need to go the supermarket? Stroll there. Need to get up to the fifteenth carpet of a building? Stroll there, don’t take the lift. Need to get to soccer rehearse? Stroll there. Take a gander at each one strolling open door as a chance to smolder more calories and to get fitter.<br /><br />Get in the habit of warming up/stretching before going all out<br /><br />20 push-ups, 20 sit-ups, and 20 burpees. (Burpees are when you jump in the air then drop down do a push-up and repeat.)<br />Running in place intensely for 1 minute, and then switching to 1 minute of light jogging in place.<br />Touch your toes, stretch your arms in tandem, get those quads and hamstrings loosened, and don’t forget your torso and neck.<br />Get involved in a sport<br /><br />The colossal part about games is that they’re aggressive. Rivalry makes us inspire ourselves harder than we would have independent from anyone else, generally. You may be considering: I’m bad at any games, or I’m not open to doing any games. Simply recollect that individuals regard other who make a decent attempt and who regard themselves. In the event that you think doing soccer, ball, or swimming would be fun and keep you captivated, then let it all out. Let your focused streak smolder the calories for you.<br /><br />Dance the night away<br /><br />You could have a go at something like essential jazz or pop or hip-bounce classes in case you’re recognizable as of now and you discover the move moves or music consoling.<br />You could likewise have a go at something like zumba, which consolidates Latin and global music into one awesome workout. Zumba, in the same way as standard moving classes, is taught by a dance master.<br />source:https://nailartsdesign.com/how-to-lose-10-pounds-in-one-week/<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> </div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0tag:blogger.com,1999:blog-773345423506201916.post-28382395226455874542017-05-06T05:20:00.000-07:002017-05-06T05:20:09.924-07:0010 SECRETS TO LOSING UP TO 13 POUNDS IN YOUR FIRST MONTH<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on"><d dir="ltr" style="text-align: left;" trbidi="on" v="">“You’re not eating your burger?,” we asked our friend Joan the other day. It was the first warm day of Spring, and we’d fired up the grill.<br /><br />“None for me,” answered Joan, “I’m on a diet—and I just want “it” to die. I’m starving!”<br /><br />Poor Joan: She’d fallen for the biggest diet myth ever. You don’t have to give up eating to lose weight.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br />In fact, the secret to accelerating safe, effective weight loss actually involves eating more of your favorite foods—the trick is knowing when to eat them, how to prepare them, and how to make it easy. Our friends at Nutrisystem have figured out how to do just that, compliments of their Uniquely Yours program, on which you can lose up to 13 pounds and 7 inches from your waist in your first month. Follow these simple strategies that have helped people just like you, and see for yourself.<br /><b><span style="color: blue;"><br /></span></b><b><span style="color: blue;">LEAN SECRET #1: EAT OFTEN</span></b><br /><br />When it comes to weight loss, when you eat may be just as important as what you eat. According to a study published in the journal Proceedings of the Nutrition Society, people who eat at different times each day are more likely to be obese and tend to have larger waistlines than those who regularly eat their meals at the same time. People who had irregular eating patterns were also found to have an increased risk for preventable diseases like high blood pressure and type 2 diabetes. With Nutrisystem, you don't just get perfectly portioned foods delivered to your door, you get tools to help make eating right easy. You'll get a Getting Started Guide, which provides suggestions for how to time your meals and snacks to achieve optimal results. Plus, you'll be eating several times a day so there will never be so much time between meals that you get yourself in trouble.<br /><br /><b><span style="color: blue;">LEAN SECRET #2: BALANCE YOUR NUTRITIONALS</span></b><br /><br />There’s nothing more maddening than trying to decode a nutrition label. Fortunately, you won’t have to with Nutrisystem. Each food has the perfect balance of muscle-building protein, belly-filling fiber and heart-healthy fats, and each one is made with ingredients you can trust.<br /><b><span style="color: blue;"><br /></span></b><b><span style="color: blue;">LEAN SECRET #3: MAKE VARIETY YOUR SPICE</span></b><br /><b><span style="color: blue;"><br /></span></b>The enemy of weight loss is boredom. On a plan like Uniquely Yours, you can choose from 150 decadent meals, including homestyle pancakes, spinach-stuffed pasta, red velvet cake, creamy shakes—and, yes Joan, hamburgers. You could go a full month and never eat the same thing.<br /><b><span style="color: blue;"><br /></span></b><b><span style="color: blue;">LEAN SECRET #4: MAKE A PLAN</span></b><br /><br />As Americans become more concerned with what’s in their food, there’s been a shift toward preparing more meals at home, which by default means you’ll need to plan your meals. This is great news for you; meal prep leads to weight loss. A study in the International Journal of Behavioral Nutrition and Physical Activity from just this year concluded that “meal planning was associated with a healthier diet and less obesity.” One of the benefits of a home-delivery service like Uniquely Yours is that most of the planning is done for you. Each day, you’ll add in fresh grocery foods for the best nutritional balance. And throughout each week, you’ll get to eat on your own with a flex breakfast, lunch, dinner and snack. Dine out at a restaurant for lunch one day, or try one of the hundreds of flex recipes Nutrisystem provides—the choice is yours!<br /><span style="color: blue;"><b><br /></b></span><span style="color: blue;"><b>LEAN SECRET #5: CUSTOMIZE BASED ON GENDER</b></span><br /><br />Men and women have different shoe sizes, suit sizes and, heck, were once considered from different planets. Your dietary needs are equally different. That’s why buying into a one-size-fits all diet plan can be difficult to follow, and potentially ineffective. Our favorite part of Uniquely Yours is that it’s customizable for men or women. Women get 4 meals a day—you'll enjoy a breakfast, lunch, dinner and snack. Men enjoy 5 meals a day—a breakfast, lunch, dinner and two snacks. Both genders get perfectly-calibrated meal plans that work best for them.<br /><b><span style="color: blue;"><br /></span></b><b><span style="color: blue;">LEAN SECRET #6: INDULGE WITHOUT GUILT</span></b><br /><br />When we feel guilty about food, we can’t lose weight. A study in the journal Appetite actually found that women who associated chocolate cake with guilty feelings were less successful at losing weight than those who associated it with celebration. Our advice is to eliminate guilt from the equation all together by indulging in chocolate cake that’s also healthy, like the kinds of rich foods found in a plan like Uniquely Yours.<br /><span style="color: blue;"><b><br /></b></span><span style="color: blue;"><b>LEAN SECRET #7: DO DELIVERY</b></span><br /><br />“Crazy busy.” There’s no escape from it. No matter who you ask—family, friends, colleagues, retirees, people in solitary confinement—everybody seems to be “crazy busy. You’re crazy busy, too. Everyone from your mom to your college roommate to your boss expects immediate feedback to their latest email, Instagram or text message—while you’re crazy busy sharing your own.That’s a lot of pressure. No wonder you don’t feel like you can find time to take care of yourself, lose weight, and finally get rid of that extra fat.<br /><b><span style="color: blue;"><br /></span></b><b><span style="color: blue;">LEAN SECRET #8: TRUST THE FAVORITES</span></b><br /><br />One of the biggest hurdles to losing weight isn’t willpower or peer pressure: it’s guesswork. Not knowing what to eat for better health can lead to indecision, bad decisions or, worse, no decision at all. When choosing a meal plan, research what others say about it, and follow the herd. The Nutrisystem® Uniquely Yours program, for example, is the company’s top-rated meal plan, and you can choose from a selection of their top-rated frozen and non-frozen food—or customize your own. Guess what? It works.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /> <b><span style="color: blue;"><br /></span></b><b><span style="color: blue;">LEAN SECRET #9: AVOID FADS</span></b><br /><br />We’ve seen juice cleanses, colonic detoxes and cabbage diets come and go, but our decades of experience in the nutrition space has led us to a few simple conclusions: A diet rich in lean proteins, rich fibers and healthy fats, eaten at the right times, leads to healthy weight loss. Period. That’s how we’ve helped thousands of fans lose inches from their waist, and why we can get behind a plan like Uniquely Yours, which features meals that meet that laudable criteria.<br /><b><span style="color: blue;"><br /></span></b><b><span style="color: blue;">LEAN SECRET #10: LOOK FOR A MONEY BACK GUARANTEE</span></b><br />Why not! Nutrisystem offers it for a reason: they’re confident it works. Because it does.<br /><br />UPDATE: The awesome folks at Nutrisystem are extending a special offer to our readers. Click this link to receive 40% off the one time rate with new 4 week auto-delivery order!<br />This content is sponsored by Nutrisystem. Expect to lose 5 pounds your first week, for an average 1-2 pounds per week. Results vary based on starting weight and program adherence.<br /><br /></d><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://3.bp.blogspot.com/-yHWZoku888Y/WQ2y6HF7AVI/AAAAAAAAFC8/J5pda6EJbqsOLV2pq6vzkafCgKAuVO11QCLcB/s1600/man-woman-high-five-10-daily-habits-blast-belly-fat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="544" src="https://3.bp.blogspot.com/-yHWZoku888Y/WQ2y6HF7AVI/AAAAAAAAFC8/J5pda6EJbqsOLV2pq6vzkafCgKAuVO11QCLcB/s640/man-woman-high-five-10-daily-habits-blast-belly-fat.jpg" width="640" /></a></div><br />source:http://www.eatthis.com/nutrisystem-weight-loss </div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0tag:blogger.com,1999:blog-773345423506201916.post-57097855821170369172017-04-29T04:14:00.001-07:002017-04-29T04:14:38.282-07:00 her is How to Lose 20 Pounds in 3 Weeks?<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on">In this article, we will discuss how to lose 20 pounds in 3 weeks. In today fast pace life, most people are not so careful about what they eat. People are not concerned about – What to eat? When to eat? And, How much to eat. Due to the negligence, such people are suffering from many health conditions. One of the main consequences of eating unhealthy and excessively, is overweight. Along with no physical activity, this problem is getting bigger and worse.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br />Later, when people realize that they have gained a lot of weight, most of them try to control their diet by dieting or even starving, which again has adverse effects on health. In order to lose weight, one must have the proper guidance about losing weight. Through this article we will suggest you how you can lose weight not only safely, but also very quickly. So, if you are looking to lose weight very fast, you have come to the right place. Here we will suggest you how to lose 20 pounds in 3 weeks.<br /><br />For losing weight so quickly, we have made a diet plan which you need to follow strictly. This diet lasts for 21 days. This hard yet effective diet will enhance your metabolism so well that after following the diet, you can get back to the normal diet without gaining weight for a couple of years. If you follow this strict regime for 3 weeks, you will surely lose all the fat accumulated in your tissues.<br /><div><br /></div><div><div>Methods to Lose 20 Pounds in 3 Weeks:</div><div><b><br /></b></div><div><b>1.) Have 2 Raw Fruits and/or Vegetables Before Each Meal</b></div><div><br /></div><div>The first thing to keep in your mind is to have 2 raw fruits or vegetables or both before having your meal. For this, you can have 2 carrots, an apple and a stick of celery. Instead of this you can have any combo of vegetables and fruits. Doing this will help you lose weight fast, but remember following things:</div><div><br /></div><div>Consuming raw fruits and veggies will fill you up quicker, suppressing your hunger &amp; cravings. This means you’ll eat a lot less and lose weight much easier, that too without getting too hungry.</div><div>Remember, not to include fruit juices (packaged) as they will not help you lose weight because of their high content of sugar. Drinking such juices will make you gain weight as they have no fiber to kill your appetite.</div><div>Instead of 2 raw fruits and/or vegetables, you can drink minimum 8oz. of vegetable juice before meals.</div><div>Apart from this, you can also drink minimum 8 oz. of water with your raw fruits and veggies to really kill your appetite.</div><div>Recommended fruits and vegetables before meals include Broccoli, Green Bananas, Apples, Carrots, Peaches, and/or juice.</div></div><div><div><b>2.) Have 0-300 Calorie Meal After Having Raw Fruits and Veggies</b></div><div><br /></div><div>After you follow Step 1, make eat just about 0-300 more calories of anything you want. However, It’s best that you have a majority of your 0-300 calories from below listed weight loss foods and/or weight loss drinks.</div></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://4.bp.blogspot.com/-UZ0Yh59HVwE/WQR06-txgfI/AAAAAAAAFBU/8jChtndo8cc5aLdbjoj7681m6WGBy4DWACLcB/s1600/How-to-Lose-20-Pounds-in-3-Weeks-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://4.bp.blogspot.com/-UZ0Yh59HVwE/WQR06-txgfI/AAAAAAAAFBU/8jChtndo8cc5aLdbjoj7681m6WGBy4DWACLcB/s1600/How-to-Lose-20-Pounds-in-3-Weeks-2.jpg" /></a></div><div><br /></div><div><div>Weight Loss Foods:</div><div><br /></div><div>All whole grain or unprocessed foods</div><div>Oatmeal</div><div>Plain popcorn</div><div>Steel-Cut Oats</div><div>Brown rice</div><div>Wheat Germ</div><div>Wild rice</div><div>Potatoes</div><div>Wheat breads(avoid white breads)</div><div>Weight Loss Drinks:</div><div><br /></div><div>Green tea</div><div>Fat free milk</div><div>Coffee</div><div>Yogurt based smoothies</div><div><b>3.) Eat Four 0-300 Calorie Meals a Day</b></div><div><br /></div><div>Make a routine of having four 0-300 calorie meals a day. It is very effective in losing weight fast and naturally. For this, eat your meals based on an Intermittent fasting schedule.</div><div><br /></div><div>Suggestions:</div><div><br /></div><div>Although, you can have your 0-300 calorie meals whenever you feel like, but it is considered ideal if you eat them at a minimum interval of 2-4 hours.</div><div>It’s also considered fine if you are having 1,2 or 3 meals a day as long as you don’t cross over 4 meals a day.</div><div>The main reason you’ll reduce 20 pounds so quick is because following this plan you’ll be eating less than 1200 calories daily or less than 300 calories at every meal.</div></div><div><br /></div><div><div><br /></div><div>Note: We are not counting the fruits and veggies which allow you to eat as little as possible without making you feel hungry.</div><div><br /></div><div>4.) Follow Some Workout Plans to Lose 20 Pounds in 3 Weeks</div><div><br /></div><div>Apart from the diet, it is very necessary to include some physical activities in your daily routine. Physical activities help enhance metabolism of your body, which is very essential if you want to lose weight quickly. Include some of the intense workouts. Do them for a minimum 20-40 minutes, 1-2 times a day 3-4 days a week.</div></div><div><div>Exercises That You Can Include:</div><div><br /></div><div>Jumping Jacks</div><div>Burpees</div><div>Walking lunges</div><div>Pushups</div><div>Plank</div><div>Dips</div><div>Suggestions to Lose 20 Pounds in 3 Weeks:</div><div><br /></div><div>If you’re a busy person and have less time to exercise, then Do any intense workouts for just 10 minutes. But do them 2-6 times a day for a minimum of 4 days a week.</div><div>If you’re lazy (or not so active), injured, out of shape and if workouts are too difficult for you then follow any workout plan which you feel suitable. However, do not expect to reduce weight as fast as following just the first 3 steps.</div><div>You can have green tea as a fat burner before your workouts to give you more energy to exercise longer &amp; harder to burn even more fat as you exercise.</div><div>Remember:</div><div><br /></div><div>This is an urgent situation weight loss plan and not a fix weight loss plan as it’s not easily sustainable for longer periods of time.</div><div>You can use this plan if you’re planning on reducing weight for your reunion, wedding, trip to the beach, vacation, to make a weight class, for a job, etc.</div><div>Just remember there is no shortcut to success, never use illegal method to get rid of fat like taking steroids, weight loss supplement. Even if you plan on doing something like this, do a thorough research first. Remember patience and perseverance are the keys to success.</div></div><div>source:http://lethow.com/health/lose-20-pounds-in-3-weeks/<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> </div><div><br /></div></div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0tag:blogger.com,1999:blog-773345423506201916.post-91074489968440069922017-04-21T04:10:00.001-07:002017-04-21T04:10:39.449-07:00Boiled Egg Diet – You Can Lose 11 Kg in Just 14 Days!<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on">If you want fast results for the weight, boiled eggs are the perfect food. Just few eggs, some veggies and some citric fruits are making this diet complete. It will speed up the metabolism and burn the fat. Also, you won’t feel hungry all the time.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br />You MUST have lots of water to hydrate and nourish the body and also detox more easily. Have 8 glasses per day, and it may sound like a lot but it is the best dose. If you ask yourself why you feel hungry all the time it is because you lack water. Drink up! You will be in good shape, have energy and crave foods less. Water drinking means less hunger of ‘boredom’.<br /><br />This diet has simple rules. You do NOT eat junk food like sweets and burgers. Limit salt and sugar as much as you can and sodas/alcohol too. You can even lose 11 kg in 14 days and the weight does not come back!<br /><br />This is the 2 week menu:<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://2.bp.blogspot.com/-sPvn-11WewI/WPnn6m1FuQI/AAAAAAAAE-w/Sg2l7LXqwtYyGBjY7nVqVixgAFt9T-M9ACLcB/s1600/89.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="338" src="https://2.bp.blogspot.com/-sPvn-11WewI/WPnn6m1FuQI/AAAAAAAAE-w/Sg2l7LXqwtYyGBjY7nVqVixgAFt9T-M9ACLcB/s640/89.jpg" width="640" /></a></div><br /><br />Week 1<br /><br />Monday<br /><br />Breakfast: 2 boiled eggs and 1 citric fruit too.<br />Lunch: 2 slices whole meal bread and some fruit.<br />Dinner: big serving salad and chicken.<br />Tuesday<br /><br />Breakfast: 1 citric fruit and also 2 eggs boiled.<br />Lunch: salad of green veggies and chicken.<br />Dinner: veggie salad, 1 orange and 2 boiled eggs.<br />Wednesday<br /><br />Breakfast: 1 citrus fruit and again, 2 boiled eggs.<br />Lunch: low fat cheese, 1 tomato and 1 slice whole meal bread type.<br />Dinner: salad and chicken.<br />Thursday<br /><br />Breakfast: 2 eggs, boiled, and 1 citric fruit.<br />Lunch: fruit.<br />Dinner: salad and steamed chicken.<br />Friday<br /><br />Breakfast: as the day before.<br />Lunch: steamed veggies and 2 eggs.<br />Dinner: salad and barbeque or fish.<br />Saturday<br /><br />Breakfast: as the day before.<br />Lunch: fruit.<br />Dinner: steamed chicken and veggies.<br />Sunday<br /><br />Breakfast: 1 citric fruit and 2 eggs boiled.<br />Lunch: tomato salad, steamed veggies and chicken.<br />Dinner: steamed veggies.<br /><br /><br />Week 2<br /><br />Monday<br /><br />Breakfast: 2 eggs + citric fruit.<br />Lunch: salad + chicken.<br />Dinner: 1 orange, salad and 2 eggs<br />Tuesday<br /><br />Breakfast: as the day before.<br />Lunch: 2 eggs + steamed veggies.<br />Dinner: salad, fish or barbeque.<br />Wednesday<br /><br />Breakfast: as the day before.<br />Lunch: salad + chicken.<br />Dinner: 1 orange + veggie salad + 2 eggs.<br />Thursday<br /><br />Breakfast: as the day before.<br />Lunch: steamed veggies + low fat cheese + 2 eggs.<br />Dinner: salad + steamed chicken<br />Friday<br /><br />Breakfast: as the day before.<br />Lunch: tuna salad.<br />Dinner: salad + 2 eggs<br />Saturday<br /><br />Breakfast: as the day before.<br />Lunch: salad and chicken too.<br />Dinner: fruit.<br />Sunday<br /><br />Breakfast: as so far again.<br />Lunch: steamed veggies + steamed chicken.<br />Dinner: as the lunch.<br />You see that this diet has no carbs almost and that is why you need doctor consult before starting it. The menu is repetitive and simple. And for even better results, include workouts at least half an hour per day.<br />source:https://www.onlinehealthsociety.com/boiled-egg-diet-can-lose-11-kg-just-14-days/<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> </div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0tag:blogger.com,1999:blog-773345423506201916.post-87310826189248493802017-04-18T10:33:00.000-07:002017-04-18T10:33:27.095-07:007 Healthy Snack Ideas For Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on">Limited Time Only: Download Your Free Weight Loss Quotes Ebook (Worth $27) And Get "Thinspired" With 365 Of The Most Influential Weight Loss Quotes &amp; Sayings Today. Click/Tap Here To Download Now...<br /><br />“Snacking” and “unhealthy eating” may seem to be synonymous, but they don’t have to be. If you snack on healthy foods, you can actually speed up your weight-loss efforts and get long-lasting results.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br />&nbsp;7 Healthy Snack Ideas For Weight Loss 9K+Follow Me on Pinterest<br /><br />Many diets fail because people get hungry between meals, particularly between lunch and dinner, and turn to unhealthy foods as snacks. However, eating healthy snacks can help keep your metabolism running at maximum efficiency.<br /><br />Here are 7 great choices for healthy snacks that won’t expand your waistline:<br /><br />Before You Continue: Download Your Free “Quick &amp; Easy Weight Loss Tips For Women” EBook:<br /><br />Enter your email address below and click on the “Get Your Free Ebook &gt;&gt;” button to instantly download the 128-page “Quick &amp; Easy Weight Loss Tips For Women” eBook (valued at ) for free, as well as receive informational emails from us with content relating to weight loss to help you get rid of unwanted pounds (and keep it off permanently), allowing you to once again look gorgeous, feel more confident, as well as be in the pink of health:<br /><br />Free eBook: Quick &amp; Easy Weight Loss Tips For Women<br /><br />Highly Recommended Weight Loss Supplement:<br /><br />Quality Encapsulations Garcinia CambogiaGarcinia Cambogia Extract not only burns fat, but also keeps fat from forming in the first place! Combine this fact with Garcinia Cambogia’s ability to suppress appetite, and the end result is a remarkably effective weight loss product! Click here to find out more on Amazon.com &gt;&gt;<br /><br />1. Nuts<br /><br />The monounsaturated fats in nuts can reduce your levels of bad (LDL) cholesterol and your overall cholesterol, while preventing plaque from building up in your arteries. They also keep you feeling full for longer because of their high protein content.<br /><br />Highly Recommended Weight Loss Supplement:<br /><br />F-22 Fat Burner By Just PotentThe Just Potent F-22 fat burner is an all-natural pharmaceutical grade supplement full of meticulously chosen ingredients that work synergistically to help you lose weight, while at the same time providing you with the needed energy boost to stay alert all day long. Click here to find out more on Amazon.com &gt;&gt;<br /><br /><br />2. Sunflower Seeds<br /><br />&nbsp;7 Healthy Snack Ideas For Weight Loss - Sunflower Seeds 9K+Follow Me on Pinterest<br /><br />Sunflower seeds and nuts share many of the same nutrients. Be aware, however, that sunflower seeds often have salt added to them, which can make them a less-than-healthy snacking choice. If sunflower seeds are your healthy snack of choice, make sure they’re labeled “salt-free,” “low salt,” or “no salt added.”<br /><br />Highly Recommended Weight Loss Supplement:<br /><br />NatureWise CLA 1250Well-designed clinical trials suggest that CLA may reduce body fat mass. Together with a balanced diet and regular exercise, NatureWise CLA 1250 is a great, non-stimulating addition to your overall weight-loss plan. Click here to find out more on Amazon.com &gt;&gt;<br /><br />3. Popcorn<br /><br />&nbsp;7 Healthy Snack Ideas For Weight Loss - Popcorn 9K+Follow Me on Pinterest<br /><br />Popcorn has lots of good fiber and is low in calories – as long as it isn’t covered with salt and butter, that is. Popping popcorn in an air popper is the healthiest way to do it. If you pop it on a stove, use a type of oil with monounsaturated fats, such as olive oil or canola oil.<br /><br />4. Soy Crisps<br /><br />Soy crisps might be described as the lovechild of a bag of nacho-cheese chips and a bowl of edamame. They’re low in fat, high in fiber, and a good source of healthy soy protein.<br /><br />The International Journal of Obesity recently conducted a study that concluded that soy protein doesn’t just contribute to the weight-loss process – it also helps to ensure that you’re losing fat, not muscle.<br /><br />5. Peanut Butter<br /><br />Peanut butter and other nut butters are a delicious and fun way to get your protein, which helps you feel full between meals. It tastes great all by itself, on crackers, in a smoothie, or with fruit. (There’s actually a plate of apple slices and almond butter in front of me as I’m writing this – a personal favorite of mine.)<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br />6. Fruit Smoothies<br />With enough healthy, filling ingredients, fruit smoothies can become more than a snack – they can act as a healthy lunch all by themselves. Depending on what you put in them, they can have as many as 600 calories, the same amount found in a healthy meal, and you’ll feel full for a long time after having one. (Of course, fruit smoothies can make great snacks, too.)<br /><br />You can make a homemade fruit smoothie out of your favorite fruit, some yogurt, and some peanut butter, or you can order one from a cafe or juice bar. When ordering, add protein to your smoothie by asking for a shot of soy protein or whey powder.<br /><br />Keep in mind, though, that most fruit smoothies are high in fructose (the natural sugar in all fruits), and if you don’t burn off that sugar, your body will store it as more fat.<br /><br />7. Gum<br /><br />If the answer you get when you ask yourself the question “Am I really hungry right now?” is “No” or “I’m not sure,” try chewing gum instead of having a snack, even one of the snacks on this list.<br /><br />According to studies, when you chew gum, the up-and-down motion of your jaws burns about 11 calories an hour. That may seem insignificant, but if you were to spend an hour every day chewing gum, you’d lose about an extra pound in a year – and that’s not counting the calories you’d save by not eating snacks!<br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-nb-_uctsXMk/WPZM4fCoPqI/AAAAAAAAE9U/QAV6cHZFUh4kzzfeuXMpMfQoIZGYZJ0CgCLcB/s1600/d3cc28cd65f4934c715badb7eee7478b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://1.bp.blogspot.com/-nb-_uctsXMk/WPZM4fCoPqI/AAAAAAAAE9U/QAV6cHZFUh4kzzfeuXMpMfQoIZGYZJ0CgCLcB/s1600/d3cc28cd65f4934c715badb7eee7478b.jpg" /></a></div><br /><div>source:http://www.urbanewomen.com/7-healthy-snack-ideas-for-weight-loss.html</div><br /></div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0tag:blogger.com,1999:blog-773345423506201916.post-32864292774014677612017-04-14T02:55:00.001-07:002017-04-14T02:55:41.158-07:00According to Your Body Type – This Is How You Should Lose Weight<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on">Most of us can slot our overall build into one of three general categories!<br /><br />Body composition is liberating because it gives you something to focus on in a good way—lean body mass. No matter what the scale says, if you’re in a healthy body-composition range, you’re all good! Your ideal body composition depends on your goals. If you’re a competitive athlete, your aim is likely the lower end of the body-fat percentage scale (again, taking your somatotype into consideration), but remember that you are never gunning for zero fat, and lower is not always better.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br />Women naturally have more fat than men, as we have a greater amount of essential fat (fat needed for bodily functions, from forming reproductive tissue to aiding the absorption of vitamins consumed in different foods). The body-fat ranges for optimal health are 14 percent to 30 percent for women and 6 percent to 25 percent for men. Don’t get too hung up on trimming every little ounce, however. If you’re at the lower end of the body-fat spectrum but your fitness level falls under general fitness or athlete, you’re not going to gain performance benefits by focusing on fat loss. And you might just make yourself sick.<br /><br />So first, start by identifying your body type. Here’s how to begin:<br /><br /><b><i>Ectomorph</i></b><br />You tend to be long limbed and not particularly muscular. You can be “skinny fat,” meaning you’re a relatively low weight and/or small size yet still have high body fat.<br /><br />Ectomorphs are the body type that is the most resistant to weight gain because of a fast metabolism. In other words, ectomorphs are often able to overeat while gaining little or even no weight. People with this body type have little observable body fat, are only lightly muscled, and have a small frame (and joints). Basically your genetic makeup limits your ability to put on muscle mass. When training, focus on power and resistance training to build strength.<br /><br />To maximize body composition (lean-mass gain, body-fat loss) as an ectomorph, eat good-quality fats with moderate protein intake of 25 to 30 grams per meal (four meals per day if you have a pre-training mini-meal) along with good-quality carbohydrates. On non-training/exercising days, skip the pre-training and morning snack: Breakfast is hearty enough to carry you through to lunch. If you have afternoon snacks, you may want to make your dinner intake a bit lighter than what is written here.<br /><br /><b><i>Mesomorph</i></b><br /><b><i><br /></i></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-93MTmrQhnKc/WPCag4XaglI/AAAAAAAAE8I/zriGsoVmUhccpx7EMeSqr5lXIZlfGQ7egCLcB/s1600/02-three-body-types-explained.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-93MTmrQhnKc/WPCag4XaglI/AAAAAAAAE8I/zriGsoVmUhccpx7EMeSqr5lXIZlfGQ7egCLcB/s640/02-three-body-types-explained.jpg" width="512" /></a></div><b><i><br /></i></b>You find it supereasy to build muscle mass, and you are generally proportionally built.<br /><br />Mesomorphs can lose and gain weight easily, are able to build muscle quickly, and usu- ally boast an upright posture. This body type tends to have a long torso and short limbs. Women with a mesomorph body type are strong and athletic. Mesomorphs excel in explosive sports—that is, sports calling for power and speed. The reason for this talent lies in the type of muscle mesomorphs possess. Mesomorphs have a higher percentage of fast-twitch fibers and will gain muscle mass more quickly than any other body type. Basically your genetic makeup suits power and strength. For training, focus on moderate endurance training, high-intensity interval training (HIIT), and plyometrics. You can add in Pilates or yoga to lengthen with strength.<br /><br />To maximize body composition (lean-mass gain, body-fat loss) as a mesomorph, eat good-quality fats with moderate carbohydrates and consider timing your protein and branched-chain amino acid (BCAA) intake. On non-training/exercising days, skip the pre-training snack and just have the green tea or coffee in the afternoon. Eat your usual pre-dinner and evening snacks.<br /><br /><b><i>Endomorph</i></b><br /><b><i><br /></i></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-neaKoeR3uLY/WPCbLapTBYI/AAAAAAAAE8U/D0qPOJUyfdMcI44Omjs_85liMtfiCsn9gCLcB/s1600/03-three-body-types-explained.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-neaKoeR3uLY/WPCbLapTBYI/AAAAAAAAE8U/D0qPOJUyfdMcI44Omjs_85liMtfiCsn9gCLcB/s640/03-three-body-types-explained.jpg" width="512" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><b><i><br /></i></b>You are generally softer and rounder and tend to store fat easily.<br /><br />Endomorphs are the body types that are most likely to feel like they drew the short straw. Endomorphs naturally tend to have curvy, fuller figures and struggle to keep their body-fat percentage in check. The most difficult challenge for endomorphs is perhaps to find out that they are in fact an endomorph. Why? Once you know you are an endomorph, you know that you were born this way. It can be difficult to come to the realization that you are likely to gain weight very easily.<br /><br />You have the type of metabolism that is not forgiving. However, this doesn’t mean you are destined to be overweight or even obese. As an endomorph, you have to make a conscious, concerted effort to do the things your body should be doing for you auto- matically. If your body isn’t instinctively telling you to move more, you have to make sure that exercise is part of your daily routine. If your metabolism is sluggish, you need to eat the right foods that will fire up your metabolism. Training-wise, high-intensity activities such as HIIT and CrossFit are great, as are weight training and moderate endurance training. As an endomorph, eat good-quality fats and protein and limit your carbohydrate intake to maximize body composition (lean-mass gain, body-fat loss) and to control insulin and blood sugar. Onnon-training/exercising days, have a flat-belly breakfast within 45 minutes of waking up and skip the pre- and post-training snacks. Be sure to temper your afternoon snack to your appetite.<br />source:http://alternativearea.com/2017/04/03/according-body-type-lose-weight/<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br /></div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0tag:blogger.com,1999:blog-773345423506201916.post-47798606823505489832017-04-12T06:40:00.000-07:002017-04-12T06:40:18.235-07:00This Is The Reason Why They Give Gelatin To Sick People In Hospitals: When You Find Out The Reason, You Will Be Surprised!<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on">What is gelatin?<br /><br />It is made of proline and glycine which are amino acids that many people fail to consume in adequate amount as they are found in the fibrous tissues, bones and organs that people do not consume nowadays. These amino acids are very important for a good skin condition, hair and nail growth and for optimal immune function and weight regulation.<br />The glycine makes 1/3 of the amino acids in gelatin and it has anti-inflammatory properties that accelerate the healing of the wounds and improve the sleep quality.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br />Why it is given to people in hospitals?<br /><br />It is regarded as clear liquid and it is also one of the easiest foods that the body can digest. In hospitals gelatin is given to some patients, because their stomach can’t handle any food. When a person is recovering, the body needs something that can be easily digested, which makes the jello a perfect solution.<br />The jello is a gelatin with some food color and it can improve the digestive strength and gut integrity by enhancing the gastric acid secretion and by restoring the stomach’s healthy mucosal lining. The gelatin absorbs the water and it helps to keep the digestive tract’s fluid. It promotes healthy bowel movements and good intestinal transit.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://4.bp.blogspot.com/-IwfUxFcNTSQ/WO1FqjOvS8I/AAAAAAAAE7Y/Sy0DWYDjLdIyJvpfCWDEoaAKbXy8qbjQgCLcB/s1600/this-is-the-reason-why-they-give-gelatin-to-sick-people-in-hospitals-when-you-find-out-the-reason-you-will-be-surprised-600x320.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="340" src="https://4.bp.blogspot.com/-IwfUxFcNTSQ/WO1FqjOvS8I/AAAAAAAAE7Y/Sy0DWYDjLdIyJvpfCWDEoaAKbXy8qbjQgCLcB/s640/this-is-the-reason-why-they-give-gelatin-to-sick-people-in-hospitals-when-you-find-out-the-reason-you-will-be-surprised-600x320.jpg" width="640" /></a></div><br /><br />Its health benefits:<br /><br />-Gelatin is rich in proteins and only 1 tbs. contains six grams of protein;<br />-It also improves the digestion as it naturally binds to water and it helps the food to move easily through the digestive tract;<br />-It also improves joint and bone health as it contains amino acids that strengthen the joint’s cartilage;<br />-It helps with intolerances of food and allergies. It heals the digestive tract and the lining of the stomach;<br />-It also eliminates toxins. The amino acid- glycine assists the liver to remove the system’s toxins;<br />-It contains keratin that is great for the skin, teeth, nails and hair. Therefore, it promotes teeth, nail and hair health.<br />-It improves the skin elasticity because it is made up of collagen and its regular consumption will make you feel younger and healthier;<br />-It heals the wounds faster as it contains glycine that has healing and anti-inflammatory properties;<br />-It is also helping you to sleep better and according to a study it improves the quality of sleep and regular consumption can shake off the drowsiness and improve the cognitive function;<br />-It also helps the weight loss and according to experts it stimulates the human growth hormone production and it boosts the metabolism.<br /><br />Recipe for a delicious jelly &nbsp;(Homemade)<br /><br />Needed ingredients:<br /><br />-Three tbs. of unflavored gelatin;<br />-One cup of green tea;<br />-One cup of fresh strawberries or grape juice;<br />-One cup of orange juice (freshly squeezed);<br />-Stevia or honey<br /><br />Preparation:<br /><br />At first, cook the green tea and add some honey and stevia. Then, add the gelatin, Mix it until the gelatin is dissolved. Put it aside from the heat and leave it to cool. After that add the grape and orange juice and mix them well. At the end, pour it in a container and refrigerate it for three hours. The jelly is ready for consumption. Enjoy it!<br />source:http://www.naturalhealthyteam.com<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> </div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0tag:blogger.com,1999:blog-773345423506201916.post-19743611553138333582017-04-12T06:31:00.001-07:002017-04-12T06:31:33.278-07:0010 Amazing 2 ingredients all natural homemade face masks<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on">Overnight Skin Brightening Face Mask<br /><br />Tomato contains fruit acid while raw milk contains lactic acid so this “high acid” overnight mask is very beneficial for clear and even looking skin tone. Read More.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br /><b>2Clear blackheads Face mask</b><br /><br />This mask helps to even out blemishes, clear blackheads and reduced the size of pores naturally. &nbsp;Read More.<br /><br /><b>3Oily Skin Face mask</b><br /><br />The mask is rich in anti oxidants that help to deep clean pores, remove dead skin for a smooth skin, add a healthy glow, treat acne and wrinkles naturally. &nbsp;Read More.<br /><br /><b>4Healthy Skin Face Mask</b><br /><br />This face mask is very good for lightening your skin tones by moisturizing and hydrating it. It helps to reduce your blemish and acne; it fights with fine lines and wrinkles. Read More.<br /><br /><b>5Skin firming Face mask</b><br /><br />Face masks help to instantly refresh your skin and brighten it, so once a week treat your skin with a face mask to rejuvenate it. &nbsp;Click here.<br /><br /><b>6Glowing skin Face Mask</b><br /><br />Pull out excess impurities that are laying on and under the skin’s surface. Deep clean up your face, get rid of oil, impurities and dead skin cells from your skin for clear glowing skin. &nbsp; Click here.<br /><br /><b>7Clear Acne Face Mask</b><br /><br />Honey and cinnamon are two such products lying in your kitchen cabinet which forms a powerful anti acne face mask. Both are sources of anti bacterial properties that combat against acne. &nbsp;Click here.<br /><br /><b>8Anti-aging Face Mask</b><br /><br />Aloe hydrates the skin and retains its elasticity. The egg gives the dose of protein essential for collagen synthesis. &nbsp;Read More.<br /><br /><b>9Deep Clean Pores Face Mask</b><br /><br />If larger pores and unsightly blemishes are bothering you, here are some good ways to shrink them and reduce their appearance. Read More.<br /><br /><b>10Clear skin Face Mask</b><br /><br />Honey is naturally antibacterial, which makes it an excellent acne treatment, full of antioxidants. Along with lemon, it helps to treat acne scars, dark spots and dark circles.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-yGPb-HP_Ff0/WO4rk-ELdUI/AAAAAAAAE7o/VBKCjnLoKYcBWPPm1dZ2nWheS5_bP3n8wCLcB/s1600/aea851cafbeca26b4890a70893ecc633.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://1.bp.blogspot.com/-yGPb-HP_Ff0/WO4rk-ELdUI/AAAAAAAAE7o/VBKCjnLoKYcBWPPm1dZ2nWheS5_bP3n8wCLcB/s1600/aea851cafbeca26b4890a70893ecc633.jpg" /></a></div><br />source:http://theindianspot.com/10-amazing-2-ingredients-all-natural-homemade-face-masks/<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> </div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0tag:blogger.com,1999:blog-773345423506201916.post-60795165857203209432017-04-10T12:07:00.000-07:002017-04-10T12:07:20.129-07:00Remove Every Poison from the Body in Just 2 Days with a Detox Plan for the Weekend<div dir="ltr" style="text-align: left;" trbidi="on"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your hea --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="5098032966" style="display: inline-block; height: 600px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><div dir="ltr" style="text-align: left;" trbidi="on">If you feel tired all the time and have no energy, or have dark circles under the eyes and the skin is really dry, then you are in need of a detox.<br /><br />If you have toxic body, you are more prone to viruses, flu and infections. When you detox, the body gets the health and energy back and you feel vitality.<br /><br />Here is the best detox plan lasting a weekend with many health benefits. It will cleanse organs like liver, kidneys, lungs, lymph and intestines.<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your health --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="3621299767" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /><br />It has many fluids involved, meat, low fat food and potatoes. Sounds tasty? It is best to do this 2 times per year and for 10 days. But, also it is good for the weekend days few times per year.<br /><br />For even best effects, take birch, nettle and dandelion tea. Also have workouts regularly like swim, walk, run, gym and so on<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://4.bp.blogspot.com/-b4mFAby7ZFY/WOvW5QunGpI/AAAAAAAAE6s/0iLRC4IxxzkNEuJxSBQUjhJ_Vpl9rPg3gCLcB/s1600/weekend-detox.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="340" src="https://4.bp.blogspot.com/-b4mFAby7ZFY/WOvW5QunGpI/AAAAAAAAE6s/0iLRC4IxxzkNEuJxSBQUjhJ_Vpl9rPg3gCLcB/s640/weekend-detox.jpg" width="640" /></a></div><br /><br />The detox weekend plan<br /><br />After waking up, before eating and drinking, have 250 ml water, warm.<br /><br />Saturday<br /><br />Breakfast:warm water, &nbsp;oat flakes 1 cup and linseed spoonful, greek yoghurt 250 ml or green tea, fresh blueberries ½ cup, 200 ml diet yoghurt or almond milk.<br />Lunch: water 250 ml, salad 2 cups (tomato, green, arugula), grill hake 250 g, Swiss chard and olive oil + potato, small banana and melon slice.<br />Snack: water 250 ml and apple, 180 ml yoghurt, ¼ cup pumpkin seeds.<br />Dinner: water or anise tea 250 ml, salad 2 cups (lemon juice and olive oil too), integral pastry, grill tuna 150 g, ½ cup steamed veggies (spinach and broccoli).<br />Sunday<br /><br />Start with water, again.<br />Breakfast: 1 cup oat flakes, linseed spoonful, 200 ml almond milk, or diet yoghurt, pear and green tea.<br />Snack: grapefruit<br />Lunch: water 250 ml, veggie soup (pepper, beans, potato, carrot, onion, celery), 200 g grill chicken, pickles 150 g.<br />Dinner: integral pastry, nettle tea, beet and carrots with lemon juice.<br />source:http://www.organichealthcorner.com<br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- your --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-9090217152755297" data-ad-slot="6574766162" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> </div></div>ahmed ahmedhttps://plus.google.com/116744294392983300116noreply@blogger.com0