Category: Healthy Schools

Healthy eating and nutrition are connected with mental health and well-being and promote academic success. The York Catholic District School Board supports the Ministry of Education’s Food and Beverage Policy and promotes healthy school nutrition environments.

Stewardship provides positive effects on Mental Health and Well-being. When we give of our time and talents to help others in need, we are doing God’s work. This act of generosity produces oxytocin in our brain causing feel-good endorphins.

A new school year brings changes in routines, bringing with it moments that can be both exciting or stressful. Remember to include physical activity during the day for positive effects on physical, mental and emotional health.