So slowly building the volume and strength with this beasty. The first 2 minutes were rough finding the groove. After that it eased up a little and I got smoother. Hoping to hit 50-60 reps with this relatively soon. Bodyweight is slowly coming down as I gear up for a BJJ match in April. Cheers. http...

Simply put it’s 4 mins of OALC OR biathlon 4 mins OAC followed by 4 mins of OAJ, all with only one hand switch. Weights are heavier (32kg or higher) & the base pace is faster (8 rpm). I liked it. It’s single bell so there aren’t as many flexibility issues at play and it requires less specialization....

So in the other place we were trying to come up with the particular’s concerning this training regimen and were coming up blank. Do you think you could distill some of those true knowledgez for us uneducated masses?

A former DD turned strong sport guy, Britt Buckingham, made pretty good use of timed sets of OA swings to train HR and legs to avoid the impact injuries related to running. Ended up running a marathon without killing his knees with the mileage normally associated with training for one, I’d like to s...

OA kettlebell sessions, longer than 10 mins. Why one-arm? I’m guessing because it allows you to “rest” without resting, so you can go longer. Am I right? Less of a need for specific thoracic mobiiity adaptation and thoracic mobility, also less of a load which allows you to work longer.

Late night so opted for the distance at pace with a sprint at the end, but lighter weight. Warmup LC: 8 mins @ 2x28kg; 45 reps Stretching Sprints tomorrow, probably, before a night shift at the ER. If you’d rather see something different let me know. This felt good. Tummy grumbled a bit at the end f...