Choose a meal schedule and plan your meals & snacks in advance to come in as close as possible to some easy, non restrictive calorie & macro targets.

Make the effort to include some nutritious choices such as fruit, vegetables, nuts &/or legumes if you can. But you should be able to come in on target with any reasonable set of choices that appeal to you.

Choose the best time to train, and lock that into your schedule.

Report in to the Perform, Refuel, Recover, Adapt facebook group on Saturday nights to let me know how you're doing.

Included In Your 6 Week Package:

Predefined calorie & macro targets that should be suitable for most beginners.

Easy to follow guidelines on planning your day to enjoy your meals & snacks while staying on track.

The most unpretentious sample meal plan consisting of normal, affordable, every day foods that people might actually like to eat.

2x resistance training routines to follow in the gym, or at home. Twice a week each, with your choice of other enjoyable activity on the other days. Note that you'll require a set of resistance tubes and ideally a TRX style suspension trainer to use with the home routines. You can pick these up for a few bucks from ebay.

​​The Fine Print: It should go without saying that by completing the checkout process and automatic upgrade on paypal, you confirm that you have adequately investigated the nature & requirements of this program via the information freely available on this website (&/or Dave Hargreaves' web-presence elsewhere) and that you are serious and sincere in your attention to work to a custom strategy based upon the described approaches and outlooks.

The initial payment is the minimum commitment required to begin with the consultation process, and while you may opt out of future payments for ongoing support, no refunds or reimbursements are offered, obliged or otherwise available for "unused" aspects of the package once a payment has been processed.