Latest WOD

RCCC - CrossFitQuestion of the day: -If you could magically have the ability to play one instrument, what would you choose? Singing counts.Warm-upWarm-up (No Measure)Line Drills/Hip OpenersMetconKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#** Time Cap: 40 Minutes…

RCCC - BURNERQuestion of the day: -If you could magically have the ability to play one instrument, what would you choose? Singing counts.Warm-upWarm-up (No Measure)Line Drills/Hip OpenersMetconKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#** Time Cap: 40 Minutes…