Impacts on Health

They will also help you lose weight, improve HDL cholesterol, and triglyceride levels.

People with prediabetes or Type 2 diabetes will notice significant improvements in health because a keto diet boosts insulin sensitivity and lead to fat loss.

Preliminary studies have also suggested that the adoption of a low-carb, high-fat diet reduces the risk of heart disease, slows the progression of Alzheimer's disease, and leads to relevant reductions in seizures in epileptic children.

It has also been noted that a keto diet improved symptoms of Parkinson's disease, had benefits in women with polycystic ovary syndrome (PCOS), reduced concussions and aid recovery after brain injury, and might help improve acne.