jsfantome's Journal, 10 January 2017

I know.. I know.. it's mostly water weight in the beginning. I don't care, it still feels GREAT! And it's all the motivation I need to 'rinse and repeat' as far as my new way of eating. I am capable of changing my life. And I'm doing it! (honey is down also, but not sure by how much? - it really doesn't matter as long as he knows and controls his choices.)

I can't do it for someone else. For the first time, these choices and changes are for ME. That makes me smile. And smiling burns calories!! LOL!

xoxo

206.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.

People who minimize "losses in the beginning" as "water weight" are trolls, ignore those types, particularly considering the human body is over half water, if you weigh 447 pounds, like I did, you're carrying around 220 pounds of water, or 28 gallons. I've lost more than 220 pounds, if it were all water, color me tickled.