Posts By: John Toomey, Nutritionist

In this 20 minute audio wellness expert John Toomey, who’s background is in exercise physiology, having served seven different AFL clubs as either a conditioning coach, or a nutritionist, or both. One of his passions, over the last 33 years, has been the whole topic of hydration, and human beings optimising their hydration as a way of really optimising their chances of attaining excellent health.

Fatigue is a normal part of life. If you live a busy life, by the end of a normal day you will feel some degree of fatigue. For many, a good night’s sleep handles their general fatigue.

The first distinction I am going to ask in relation to fatigue is this. Are you seeking to reduce your fatigue or are you seeking to optimise your energy, endurance and capacity to stay focused on the job at hand?