Sleep Life podcast: The travel episode with Joel Dommett

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Sleep Life podcast: The travel episode with Joel Dommett

For the first ever episode of our brand new podcast, Sleep Life, we invited comedian, actor and presenter Joel Dommett into the studio to talk all things travel.

From Joel and Nish vs The World to being both a contestant on I'm a Celebrity: Get Me Out of Here! and then a host for I'm a Celebrity: Extra Camp, Joel is no stranger to all the jet lag has to throw at him. Sleep Life host Georgie Barrat and Simba's Alex Goldstein invited him in to talk circadian rhythms, sleeping on the ground and the one thing he never fails to take on the road with him (you might be surprised).

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Why are we working harder and longer than ever - but achieving less? Alex Soojung-Kim Pang, author ofRest: Why You Get More Done When Your Work Less,dropped by to discuss it with Georgie Barrat and Alex Goldstein on the Sleep Life podcast.

What can we learn about sleep from elite athletes? Asofficial sleep partner to Saracens RFC, we were privileged to invite Saracens and England player Alex Lozowski and performance coach Tom Sherriff into the studio to find out.

Sleep Life is back with some more thoughts to chew on as TV's favourite GP,Dr Sara Kayat, joins the team to talk all things food and sleep. Sleep Life host Georgie Barrat and Simba's Alex Goldstein invited herin to talk sleep hormones, getting into good habits and the wonders of tart cherry juice.