Sunday, 18 September 2016

St Moritz Trails Part 1: The Lake

After a break of two and a half years, I'm finally back training at altitude, and back blogging about my adventures. Over the course of this trip, I'll be sharing some of my favourite trails in St Moritz and ideas of what to do between training. I'll kick things off with a fairly obvious trail route - the lake loop - and the one on which I kick-started my training this morning.

Lej da San Murezzan (St Moritz Lake) dominates the resort and is a good starting point for many of the town's best runs. It is also the flattest place to run (though, despite being a ski resort, it is relatively easy to avoid the mountainous routes in St Moritz) and, since it more or less follows the water's edge the whole way round, it's impossible to get lost on this one.

The surface, smooth and essentially flat, is approximately 3.5km long. Approximately half it's length is asphalt, while the other half is packed gravel. It's a great place for your first run in St Moritz, and will help you get your bearings. It also offers some of the most beautiful views of the town, and is equally interesting in the clockwise and anticlockwise direction.

The town's track is located just metres from the lake, in St Moritz Bad, and so the lake trail makes an ideal place for a warm up/cool down run.

About Me

In 2010, at the age of 30, I set out on the adventure of a lifetime, in a quest to write an altitude training travel guide. This blog records my adventures, experiences and thoughts as I gathered information for the book, and since as I promote the finished product, Notes from Higher Grounds: An Altitude Training Guide for Endurance Athletes, which was published in 2013.