Pesce alla Pizzaiola [Free Recipe]

by Chef Vino Santos

Pesce alla Pizzaiola is a yummy and healthy dish which originated in Reggio Calabria, a southern province in Italy. They use swordfish in the region and different localities have different variations of the dish. Here’s one by our very own Chef Vino Santos.

Ingredients:

2 pcs 300g Sole fillets (any firm white fleshed fish would do)

2 tbsp olive oil

1 bottle of Gourmet Farms Puttanesca Sauce™ (8 oz)

1 tbsp Parmesan Cheese

roughly chopped fresh organic parsley

Directions:

1. Preheat oven to 175°C.

2. Season fillets with salt and pepper and coat them with 1 tbsp of Olive oil.

3. Heat the remaining olive oil in an oven-ready non-stick pan and pan-fry the fish on one side for 2 minutes.

4. Flip the fish, add the puttanesca sauce and let it simmer for 2 minutes.

5. Place the pan into the oven and bake for 4 minutes.

6. Transfer to a plate and sprinkle a bit of Parmesan cheese and parsley on top.

Pesce alla Pizzaiola [Free Recipe]

Pesce alla Pizzaiola is a yummy and healthy dish which originated in Reggio Calabria, a southern province in Italy. They use swordfish in the region and different localities have different variations of the dish. Here’s one by our very own Chef Vino Santos.

2 300g Sole fillets (any firm white fleshed fish would do)

2 tbsp Olive Oil

1 bottle of Gourmet Farms Puttanesca Sauce ™

1 tbsp Parmesan Cheese

Roughly Chopped Fresh Organic Parsley

Method:

1. Preheat oven to 175C. Season fillets with salt and pepper and coat them with

1 tbsp of Olive oil.

2. Heat the other tbsp. of Olive oil in an oven ready non-stick pan and panfry the

fish on one side for 2 minutes.

3. Flip the fish, add the puttanesca sauce and let it simmer for 2 minutes.

4. Place the pan into the oven and bake for a further 4 minutes.

5. Transfer to a plate sprinkle a bit of Parmesan cheese and parsley on top.