"Cow's milk has
become a point of controversy among doctors and nutritionists. There was
a time when it was considered very desirable, but research has forced
us to rethink this recommendation...dairy products contribute to a
surprising number of health problems..."

Benjamin Spock, M.D.,
"Child Care," 7th Edition

"Osteoporosis is
caused by a number of things, one of the most important being too much
dietary protein."

SCIENCE 1986; 233

"The level of
dioxin in a single serving of the Ben & Jerry's World's Best Vanilla Ice
Cream tested was almost 200 times greater than the 'virtually safe
[daily] dose' determined by the Environmental Protection Agency."

Steve Milloy, author of junkscience.com (Milloy tested samples of ice
cream for dioxins. The only major newspaper to report the story was the
Detroit Free Press). 11/8/99

"I have run into
patients who undergo marked alterations in behavior patterns when
ingesting dairy products, and whose behavior is totally changed by
withholding them."

Letter, Pediatrics 1979;64(5) John J. Murray, M.D.

If the written
words of respected authorities is not motivating, then here is a short
Youtube Video that which they will find interesting...