Three ways to cure pimples by cleaning your intestines

How to cure pimples 1.
Clean your intestines by drinking water

Constipation is proportional to the lack of water consumption.

People who consume only small amounts of water tend to have a higher chance of becoming constipated.

It is said that the ideal percentage of water included in feces is 60〜80%. If the amount lowers this percentage, the feces becomes hard, making it difficult to leave the intestines, resulting in constipation.

Therefore, in order to avoid constipation, the first thing you should do is to drink water.
Drinking it effectively will help prevent constipation.

Drink a cup of warm water in the morning

Drinking warm water in the morning when your stomach is empty stimulates the stomach and the intestinal movements.
Compared to drinking cold water, hot water is recommended since it warms the stomach and intestines, and also improves the blood circulation.

Some people may prefer warm tea rather that warm water.
The reason that warm water is recommended is because warm water excretes toxic substances from the body, cleaning up the organs.
Warm water warms the organs, strengthening the digestion system.
Tea is made up of many ingredients. Even if the ingredients are good for the body, the body has to use energy to digest them.

Adding to that, green tea and coffee cools down the body even if you drink it warm.

Drink warm water before going to sleep

Slowly drink warm water before going to bed.
Drinking slowly warms your organs gradually, making you relax and get ready to go to sleep.
Going to sleep with your intestines warmed allows them to become active while you are asleep.
This results in your body to properly excrete waste in the morning.
Drinking warm water before going to bed increases the detoxication process of the body, preventing acne build up.
Adding to that, increasing the quality of sleep makes your skin become more beautiful. Drinking warm water before going to bed has many positive effects.

Dietary fiber are an energy source for good bacteria, which help improve the functions of the intestines.
Adding to that, dietary fiber stick to toxic substances inside the intestines, and help excrete them from the body, which helps prevent acne build up.

A shortage of dietary fiber affects feces, which creates constipation.
If you are taking a sufficient supply of lactic acids such as yogurt but your constipation still continues, try eating more dietary fiber.
Dietary fiber are divided into two types; water soluble and insoluble fiber. Both have different effects on the body, so it is important to take in both types equally.

Water soluble dietary fiber

Fiber that sticks to toxic substances and help excrete them out of the body.
Foods that contain it: Konjac, seaweed

Insoluble fiber

Fiber that has a strong ability to contain preserve water. They help soften feces and excrete them out of the body.
Foods that contain it: Beans, cereal, apples, bananas, burdock

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How to cure pimples 3.
Clean your intestines by exercising and breath control

For people who still have constipation and pimples even if they are being careful about what they eat, try focusing on moving your intestines by exercise and breath control.
By focusing on working your intestines (something that we don’t usually do), your intestines will start moving more than you think, strengthening the excretion of toxic substances.

Raise your feet and shake them

When you wake up in the morning, raise your feet straight towards the ceiling while lying down and shake them.
By doing this, the intestines are stimulated by the vibrations.
Drinking warm water after doing it increases the effect even more.

Breath while focusing on the intestines

First, exhale until your entire stomach becomes fully flat.
After getting all of the air out, slowly breath in while enlarging your stomach.
Be sure to focus on the movements of the intestines during the process.
By doing this in the morning slowly for three to five minutes after drinking warm water, your entire body becomes warm from the stomach, and your organs become more active.

For people who don’t have time in the morning for exercise, try focusing on your breathing while walking to work.
Flatten your stomach completely when exhaling, and then enlarge it while breathing in, focusing on the movements of your intestines.
Doing just this will surely make a great change.
Active intestinal movments will reduce pimples.

Summary

Clean your intestines by drinking water

Clean your intestines by eating dietary fiber

Clean your intestines by exercising and breath control

I personally have bad digestion, and quickly become constipated and easily get rough skin when I don’t take care of my intestinal movements. By doing the steps mentioned above, my digestion has gotten better, and I don’t have any troubles with pimples anymore. These tips are highly recommended!

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