"Mindfulness - now hopefully "Stressfree""

Week 1: - A little anxious not knowing what to expect but felt at ease & comfortable very quickly

Weeks 2 - 5 The meditation techniques were getting easier and I found concentrating better as my mind wasnt as full of negative thoughts.

Week 6 - Missed

Week 7 This is my last session as I cant attend next week. I have thoroughly enjoyed the course & will take all the info & techniques I have learned to cope from now on. I am more confident about myself & looking forward to a "new me" & coping better with situations as they arise - Hopefully "Stressfree"

Responses

Hi Narrow91, many thanks for providing us with your opinion of the mindfulness course. We are pleased to hear you were put at ease quickly in the first session, and that you continued to find the sessions helpful.