Optimal Performance Max Effort lower body with the cambered bar parallel box squat with 100 pounds of band tensions and 32 pounds in chains for a total of 442lb for 3RM. We are starting to turn up the intensity with Brandon’s program. Last 2 1/2 months before he leaves for training camp. conjugatestrong hips power speed football nateharvey2600 brandon_alexander37 optimalperformancetc