Remember our “What’s your excuse” friend Maria Kang? She recently created a buzz of controversy on the internet after posting a picture on Facebook highlighting her fit body with three little kids, apparently and inadvertently implying to many that she perpetuated a feeling of inferiority amongst those who are not at her level. I understood […]

By Rachel Nadolsky, RN and Dr. Karl Nadolsky A couple of years ago, Drs. Spencer and Jenna wrote a blog about “Living Lean” on vacation, specifically giving some tips about how to stay fit and healthy on a road trip. This year, we (Dr. Karl and Rachel, RN) went on a 7 day cruise to […]

There is an association between autoimmune diseases including chronic autoimmune thyroiditis (Hashimoto’s Disease) and Celiac Disease. Celiac disease, and even non-celiac gluten sensitivity, has become a topic of discussion amongst those debating health and wellness on the internet with some extreme views giving strong opinions that gluten (wheat protein) is causing destruction to everyone’s thyroid […]

Optimal Bone Health By Dr. Karl Nadolsky As a specialist in Obesity medicine, I obviously focus a great deal of effort on helping patients optimize their diet, exercise, sleep and other lifestyle aspects to treat or prevent cardiometabolic disease. But as an endocrinology fellow, there are many other areas of health which are near […]

Hey guys! It’s been over a year since my last post which chronicled my first six months of post-partum fat loss. Sorry for the delay, but a lot has happened over the past year! The major event related to living lean was my decision to attempt a figure competition! As if getting back into shape […]