Food Sensitivity Testing This begins with a blood test to end the guessing game and show you what foods you are reactive to. Then we work together for 3 months building a well-rounded, nutritious, and anti-inflammatory diet specifically tailored for your body.

Micronutrient Testing This begins with a blood test to show what micronutrients you are deficient in. Then, we walk through the results together and develop a list of foods to focus on in your diet to help replete deficiencies. We will also look at using “clean” supplements (vitamins/minerals) along with your diet to help nourish your body.

Food sensitivity and micronutrient testing give you an opportunity to dig deeper into your health issues and finally find the root cause of health problems. If you suffer from chronic headaches or migraines, fibromyalgia, GI issues, chronic muscle aches and pains, Rheumatoid arthritis or even chronic acne, changing what you eat can help relieve and many times resolve these issues.

Health Management I tailor our sessions to focus on your specific health needs. These sessions include basic guidance on how to shop, cook, and eat healthier. If you need more than basic guidance we can tailor a plan that best fits you.

Weight Loss Counseling If getting back into your skinny jeans is a priority, I can help you get there in a way that’s manageable and healthy.

Sports NutritionThis is great for folks running races, competing in a triathlon, or upping your athletic game. Improving and cleaning up your diet and making sure you are getting enough nutrition is essential in fueling your body and improving your athletic performance. I can help you get in tip top shape and ready to go.