As a 40-year-old professional woman living and working in London I lead a busy life and, like most women I know, I’m constantly juggling competing priorities including career, family, home and social life. Along with the added pressure I can put on myself, this juggling act can become stressful. Long days, late nights and frequent travel leaves little time for properly taking care of myself and despite good intentions, my own wellbeing often comes low down on the priority list.