21 Day cut nutrition

There are countless options when it comes to healthy food combinations!We just want to simplify things here for your 21 Day Cut and give you some good ideas to start from!

One thing that we will not have much of during this 21 Day Cut are simple carbs – aka white carbs or sugary carbs. Its not that they are all super terrible for you, but we tend to eat a lot of them in one sitting, not only spiking our sugar levels but adding so many unneeded calories!Unused calories get stored as fat!​More fat = increase risk of heart disease, stroke and diabetes!

Look at what is in your grocery cart- that is directly indicative of how healthy your eating habits are!

GOOD FOODS

​Foods that we do like to eat and are complimentary to not only a healthy lifestyle, but a healthy body as well!​This is just a short list, but if it grows outside, chances are, its good to be eating it!​Frozen and low-sodium/low-sugar canned veggies are recommended for ease of storage and convenience.