We use a Blendtec blender which can handle these ingredients all piled into the container without much other work. Depending on the type of blender you use, you might want to pre-chop the apples more finely or take other steps to ensure the blender can work through the ingredients.

This makes two servings.

A half apple has about 10g of carbs in it, which is the majority of the carbs in this shake. So this isn't a smoothie to have for the first period of induction, but it's fine for later periods.