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Thursday, January 15, 2015

THROWBACK THURSDAY: When ONE Fitness Program Completely Changed My World

I just had to take us back to a time when one program completely changed my world! Let me tell you why then how!

For what felt like the LONGEST time I never had a grasp on how to eat right. I had once struggled with an eating disorder so when I say my relationship with food wasn't a good one. I mean it!

Even after getting a handle on my mental struggle, I didn't know how to really fuel my body in a way that would have me not only FEELING GOOD but have my body running at its best. I didn't know how to eat to see results.

I struggled for many years with how much was enough, too much, and just right for me to eat. I would eat really SMALL meals throughout the day or forget to eat or not get a chance to eat (totally normal in the restaurant business) then STUFF MY FACE during dinner at night. Not the best routine but I just figured that was the way it was. Have you been there?

That is where 21 Day Fix came in. I was excited about colored containers to help with portion control and 30 minute workouts BUT I had no idea just how much this program would help me. Not just physically but mentally.

I learned that I could eat and A LOT and still see results that I have always wanted. Not only that, I had tons more energy that started on day 1! My body was being fueled and the right way. It was loving it and it was something I could see AND feel!

How wonderful is that?! The more I learned about food and how much you can use it to HELP your body, the more I appreciated what this program was doing for me and so many others that I've been able to help.

The Meal Plan: 1200-1499 calorie target

3 green, 2 purple, 4 red, 2 yellow, 1 blue, 1 orange, 2 teaspoons

I get to eat WHOLE FOODS that I have to prepare from it's all-natural state instead of quick fixes from a can or a box. The flavor alone is enough to never want to stop but just eliminating processed foods can work wonders for ANYONE that tries it. Having a program that GUIDES ME in just how to do it and how much to eat without weighing or counting is such a blessing!

You are given 7 color coded containers that each represent a different food group you will be eating. You are given a list of foods you are allowed to eat so you can choose your favorites and create a meal plan just the way you like it.

Oh and my FAVORITE PART? WINE & CHOCOLATE are allowed in the meal plan! Yup! I had chocolate, I had wine, and still saw results!

Let me tell you how it works!

21 Day Fix is a nutrition and fitness program that makes losing weight so SIMPLE,

anyone can do it!

EASY-to-follow portion control and 30-minute workouts take

the guesswork out of losing weight to help you see results fast like up to 15 pounds

in just 21 days kind of fast!!

Whether you want to lose a few pounds before your next vacation or friend's wedding or get an awesome jump-start towards a

bigger weight-loss goal, 21 Day Fix will help you.

It’s simple, it’s fast, and

it works.

If you're ready to start your journey, this program will get you on your way to feeling and looking your BEST! Not only that, you'll have the confidence to know you've learned how to take care of your body from the inside out!

5 spots left in my next challenge group! Your time is NOW to get healthy! NO more waiting, wishing, or saying "that would be nice, you can do this and we can do it together! Fill out this short application and we'll go from there!

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Hi! My name is Miranda! I am an Army veteran, mom of 1, certified personal trainer, & founder of StrongHER United who has a passion for changing lives with health and fitness. Feel free to contact me about reaching your goals!