If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.

I do not have a problem with whey protein powders. But I select one with as few additives as possible and as close to natural as possible. Borderline I would suggest. You would have to try it and see how you respond.

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_________________________________________________________Diagnosed AS year 2000 age 26; First onset of major symptoms came with severe food poisoning leaving me in chronic pain hardly able to walk/sleep/sit - never been the same since; HLA-B27 positive; bouts of iritis; no biologics ever, controlling with NSAID's and diet but trying to get off NSAID's through various "biohacking" experimentations; Live in Auckland, New Zealand

An update on the milk/ice cream. After cutting it out this past week my plantar fasciitis has gone down about 98%. I can jog much easier now without stiff sore feet. Digestion has improved as well. I have had constant foot issues the past 3/4 months, about when I started drinking milk daily. My neck/shoulder is still a little inflamed but better than it was. It is probably still injured. That area became very stiff and prone to injury while I was drinking milk/ eating ice cream. I'm still eating cheese though, though not daily. I'm not on NSD either.