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The scapula is essentially a floating piece that relies on the proper functioning of your muscles to be stable. If there are any weaknesses or imbalances then the scapula can become unstable and lose function.

While it is important to have strength, the truth is we don’t spend the majority of our time in a perfect deadlift or squat position. We’re humans and as such, our daily lives can involve rounded backs, twisting, and other movements that aren’t often trained in the gym setting.

Having stability in the foot means that everything up the chain is set up for stability as well. The feet link your body to the ground and because all of your structures are linked together, any dysfunction at your feet can impact the rest of your body greatly.

When the muscles of your core are strong and coordinating efficiently with each other (timing has an important role to play in the function of the core), your spine is strong and stabilised against injury and pain.