TRAINING (35:18)

Start here before beginning your Routine. This video will give you step by step instructions on how to perform each exercise.

For a quick review of each exercise, scroll down. Note: You must watch the full training video above before watching the individual videos below to ensure that you are properly performing all of the exercises.

ROUTINE (20:22)

Let's get started! You're path to a pain free pregnancy begins here.

To achieve the best possible results, complete this exercise routine every day. If your day gets too busy, make sure to do the Quick 5Minute Routine instead.

Quick 5Minute Routine

For the busy mom who only has a few minutes, this will take you through the most important back strengthening exercises from your routine. While this is handy for those days when you can't even seem to find the time to brush your teeth, remember that you will see feel your best if you consistently complete your full Routine workout.

EXERCISE BANDS

It is recommended that you purchase a pair of exercise bands to achieve the best results with the band exercises. However, you may perform the exercises with a 1 pound, or less, weight in each hand. Purchase your Exercise Bands here →

Individual Training Exercises

The following videos will take you through each exercise so you have quick access to more detailed instructions. Make sure to watch your full training video before watching any of the following videos.