I love this time of year! It's great for both looking back at our learning and accomplishments of the past year, and taking time to dream forward into the new year that lies ahead. And Creative Journaling...

What We Tell Ourselves Matters! Research by psychologist Zach Estes demonstrates that those who tell themselves they're not going to perform well, don't. In his study they didn't perform as well as the...

I just found this article I wrote after meditating one morning a few years ago. I was reading Joseph Campbell's "Pathways to Bliss" at the time, and had just sat down at my desk when my fingers almost typed...

The following self-reflective questions exercise may offer new perspectives on how you see your leadership contributing in your life and work. How do you see yourself as a leader in your coaching work? Who...

I don't know about you but when I first started out as a coach I was on a never-ending quest to find THE best coaching questions. I would scribble them down when I was reading books, or being coached myself...

As coaches, we're good at setting goals, but we're not always so good at reviewing and celebrating - especially when it comes to our own achievements and growth! Taking the time to review and celebrate...