Why Should Every teacher incorporate daily physical activity into their classroom?

The Simple Reasoning:

Improved Learning

Higher academic performance

Ability to concentrate

Memory (higher retention)

Overall cognitive performance

Promotes the growth of new brain cells

Better Behavior

On-task behavior

Less disruptive

Fewer disciplinary incident

More attentive

Improved mood

Natural Medication for ADHD

Enhanced Health

Physical fitness

Reduced risk
of certain diseases

Less stress & Anxiety

Improved mental/emotional health

Improves Immune System

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It creates better learners, brain function, higher retention of material, and various other benefits for a students brain functioning. Physical activity also improves concentration and cuts down on behavioral issues in the classroom and inside of schools. Furthermore, it promotes better overall health and the many benefits that come with participating in physical activity throughout the day.

Evidence-based research supports physical activity

Evidence-based research done by Dr. Chuck Hillman, Dr. John Medina, Dr. John Ratey, and multiple others throughout the field have proven that physical activity before learning and assessment promotes various beneficial factors for the brain, a person's cognition, retention, attention, concentration, problem solving, and much more.