My mission is to provide effective custom programs designed to increase strength, cardiovascular health, and nutrition planning to meet your specific goals. I use fitness assessments to motivate my clients along wit...
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My mission is to provide effective custom programs designed to increase strength, cardiovascular health, and nutrition planning to meet your specific goals. I use fitness assessments to motivate my clients along with setting goals, providing feedback and accountability that measures strength and areas improvement. I take pride in not only training clients, but also in providing coaching and support.

I have been part of the American Council on Exercise body of trainers since 2017 and, as such, seek to promote physical activity as part of the solution towards ending the epidemic of inactivity and lifestyle disea...
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I have been part of the American Council on Exercise body of trainers since 2017 and, as such, seek to promote physical activity as part of the solution towards ending the epidemic of inactivity and lifestyle diseases generated by it. Before achieving certification through A.C.E., I had been certified through the World Fitness Association (W.F.A.) since 2012. Previous to that, in 2010, I had attended a 1-week certification preparation event at the Cooper Institute. One of my passions is food as a sociocultural staple and its effects on our evolution as a species, as well as its influence on our health and fitness goals. I had never imagined how the 20+ years spent working for big and small names in the Food & Hospitality Industry would shape tremendously the way I approach fitness, from a solid Customer Service focus to a more mindful and holistic way of looking at food. Having attended college and Biochemistry as the choice of my focus then; couldn't have made any more sense nowadays when I look at food and think about it. After all... it ALL starts with what you eat! :-) I am ServSafe Certified as a Food Manager and ServSafe Allergens, skills I continuously use with my clients in the Fitness field when we dive in the areas of Meal prepping & Cooking, Food safety & Nutrition. In the near future, I am seeking certification as an Instructor/Proctor so as to be able to offer expert food safety education and training.

I grew up playing team sports and the most notable would be ice hockey. My overall athleticism was the strongest aspect that I brought to my team during my time as an athlete. For years I have used fitness as a tool ...
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I grew up playing team sports and the most notable would be ice hockey. My overall athleticism was the strongest aspect that I brought to my team during my time as an athlete. For years I have used fitness as a tool to make myself more efficient on the ice. Nowadays I try and exercise to increase my functionality and overall well being. Being involved in fitness for many years has induced my fitness passion and knowledge. As a result I realized the power that I have to motivate and show others the potential that exercise has on health and longevity.

Golden Home Fitness is a premier and professional personal training service that travels to you. We have many highly trained personal trainers all with their own training styles and specialties. Schedule your complimentar...
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Golden Home Fitness is a premier and professional personal training service that travels to you. We have many highly trained personal trainers all with their own training styles and specialties. Schedule your complimentary workout today!

Hello. My name is Sheeanda "Coach Charlie" Charles. I'm a passionate trainer and my number one goal is to create an opportunity for everyone I meet to have a better chance at living their best life. And that begi with bei...
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Hello. My name is Sheeanda "Coach Charlie" Charles. I'm a passionate trainer and my number one goal is to create an opportunity for everyone I meet to have a better chance at living their best life. And that begi with being in the best shape you can be.

Hi I’m Tom, So raise your hand if you’re sick and tired of not taking the weight off that you meant to get off for many years now, I have a 30 years experience I specialize in weight loss give me a call let’s get this goi...
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Hi I’m Tom, So raise your hand if you’re sick and tired of not taking the weight off that you meant to get off for many years now, I have a 30 years experience I specialize in weight loss give me a call let’s get this going, procrastination is over.

In April 2016 I stepped on a scale and weighed 315lbs. Since then I have lost almost 100lbs, became a personal trainer and have helped many others reach their goals as well. I know what it's like and what it takes to get ...
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In April 2016 I stepped on a scale and weighed 315lbs. Since then I have lost almost 100lbs, became a personal trainer and have helped many others reach their goals as well. I know what it's like and what it takes to get results which is why I became a trainer.

Life is all about building relationships, and it is that philosophy that Ebony Langston has built her life and career around. Ebony spent the 15 years working in the corporate world, but after years of battling her own he...
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Life is all about building relationships, and it is that philosophy that Ebony Langston has built her life and career around. Ebony spent the 15 years working in the corporate world, but after years of battling her own health and weight challenges decided that she wanted to focus on helping people find their healthy. Ebony can help you because she has been there. She has been overweight and not confident. Women are different and have a different hormonal balance that has to be considered when approaching a lifestyle change. Let Ebony help you implement the actions needed to enjoy lasting change and holistic wellness.

Connect with us

Hi! Thanks for checking out my profile!
Here are some questions that I get asked a lot, so I'm sharing them here in case you had the same ones before booking with me!

Can we talk on the phone or meet before booking?

For safety and security reasons, contact information is only shared after you book your session at which point we'll set up a complimentary phone consultation to get to know each other and answer any questions you have. If we’re not a good fit after the call, you'll receive a full refund!

Do you offer a free trial session?

I don’t offer a free session, but the website offers a 100% Money Back Guarantee on your entire purchase if you are not satisfied after our first session!

Where do you train?

You can see the areas where I train on the map on my profile. In-home sessions will take place wherever you specify - in your own home, building gym, or outdoors - and I’ll bring all the equipment you need! If you see a red pin on my map, that means I have access to a private gym facility where we can train.

How much do sessions cost and do you offer bulk discounts?

The prices offered through this service are the guaranteed lowest prices for training with me. All prices are listed on my profile and are for 1-on-1 sessions. If you'd like to train with a partner or with friends, just pick this option when you book. Partner sessions are 1.5x my 1-on-1 rate and small group sessions are 2x.

How do I book a session with you?

Simply choose a date and time from the schedule in my profile and you’ll be guided through the booking process. If you don’t see your desired times, you can send me a message below.

I have a specific injury/condition - can you work with me?

That's why they call it *personal* training :) I've worked with clients of all ages, genders, and fitness levels and have experience with all sorts of injuries and medical conditions. We'll work together to develop a personalized plan tailored specifically for you.

I still have a question...

Click the button below to send a message and either myself or a Client Match Specialist will reply as soon as possible!

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Virtual Training

Fyt's mission is to make fitness and personal training as accessible, convenient, and safe as possible. In these uncertain times, we are pleased to introduce virtual training starting at just $29/session.