Updated: January 2019 Yoga for back pain Health is Yoga is broadly measured by the health of our spine and by that extension, our complete back. Hence, most of asana practices are designed around spinal movements. Yoga works for back pain. There is no doubt about it. It works by slowly building the necessary movements in spine and areas around it. What it needs is proper understanding of back pain and then practicing accordingly. Depending on the pain itself, the area and physiology, there are certain adjustments that need to be made. Though overall principles of practice remain same ( [...]