Our mission is to instill a lifelong love of fitness through play, while creating a dialogue dedicated to keeping kids in motion.

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Month: November 2018

The December Flourish with Fitness challenge stresses the significance of good old-fashioned PLAY. As Albert Einstein famously stated, “Play is the highest form of research.” It is my belief that play is the ultimate means of physical, social, and emotional exercise for children. Play allows children to use…

Have you ever watched reruns of the classic game show, Beat the Clock? It was a television game show that involved people trying to complete challenges to win prizes while faced with a time limit. The challenges were extremely goofy, yet challenging using a…

Instant Activities Presenter: Justin Cahill (Keeping Kids in Motion) Location: Mohawk This session will explore a wide range of ways to get students moving as soon as they enter the gym. From fitness routines to game creation, from cooperative activities to jump rope, there…