NEVER, EVER ,EVER watch anything on TV that will make you flinch. Walking Dead would send you flying!

Practice is the only thing that worked for me, concentrate on SMOOOOOOTH.

+1

After a short while, you'll be able to stand up to relieve some of the pressure 'down there,' you'll be able to ride no-handed, and you'll be able to get a drink out of your cages. It really all just comes down to 'ride em more.'