I've been working on body weight training for just over a year now. After the initial beginner routine, full body/3 day per week, I went to a 2 day split/4 days per week, and to a 3 day split/9 days ...

At my gym, a trainer provided me with an exercise routine. The first day, I work on my chest and biceps, the second, on my legs etc..
And later, he told that after three months I should go to see him ...

I am a 22 year old female, current weight 138lbs, goal weight 120lbs. Current body fat 30%, goal body fat ~15-18%. I am entering a bikini fitness competition in July, so I have around 22 weeks left. I ...

If I catch a cold or have some sort or minor infection I usually feel I'm not on my top condition, however I'm healthy enough to go work and function normally.
I feel I could also go to gym, but I'm ...

I'm looking for sources where I can get information on design of exercise routines, specifically information that has good scientific backing.
My ultimate goal is to design an exercise routine that ...

I've been learning kickboxing from a local trainer in my city for the last 2 months. I've noticed that in one hour of workout he made us to do the same workout exercises with some minor changes. I've ...

Some people have argued that morning is the best time to hit the gym but for me personally this has not worked out. I am not a morning person, when I get up I am usually hungry and after breakfast I ...

I'm out of shape. I'm the kind of person who usually spends almost 10 to 16h a day in front of the computer nowadays but in the past I at least experienced or practiced about 10 different martial arts ...

I've been doing a body weight workout that I found on www.nerdfitness.com regularly for a while now (scaling it up as needed), the workout in its current state is as follows:
3 circuits with ~1-2 min ...

At the end of each mesocycle, how does one calculate next cycles weights? Do I test my one rep max at the end of each cycle? It seems that you are meant to test your one rep max at the start of the ...

I recently switched jobs and now the hours are pretty long and stressful. I still make time to workout in the morning for about a half hour every morning before I go to work.
The only things I really ...

I wish to find some universal yoga complex for every day, for 30-45 min. to do it at home to make it a habit. I wached a lot of videos, read a lot, even loaded a mobile app. with different sessions ...

How intense should training sessions in order to produce enough stress on the body, to have a reaction.
E.g. If I know what my 10RM is on 7 exercises, who I always train at those values and increase ...

I was am about o change my routine (next week), and wish to try a Push/Pull split. I never trained in this split, but would like to try, I have looked for online routines, but it seems target to those ...

I'm 330lbs and was thinking about starting to exercise first 1 time a week and as my body get used to it, Add more time to the week... for example if I make exercise Monday and get to 320 lbs and my ...

The problem I am trying to resolve is either dropping off my training too early in the week and feeling a bit stiff on the day we play or I over train and can't maintain speed/power/endurance because ...

I have a specific routine that involves weight lifting and cardio. In the weight lifting part I am doing 4 sets of 8 repetitions of several exercises distributed on 5 days. I am not sure if I should ...

I'm 45 and play squash once or twice a week in the evenings.
I am an early riser, but have never been an early morning exerciser. I do enjoy early morning meditation, though. I am finding that I am ...

I'm looking for a workout routine between 4-6 days per week to get generally stronger. I've seen a bunch of questions here and webpages with routines, but the schedules seem all contrived. Is there ...

I hope this question is on-topic for this site. It seems to me that sleep is a pretty big ingredient in fitness.
I pretty much never get enough sleep. It's not for lack of trying though. I just can't ...

I've been overweight most of my life. I'm 28, 5'7", and about 350 lbs. But it wasn't as bad until I was 21 or so. I have recently decided that I want and need to lose weight for better health. I have ...

I am 23 years old, 5'8" in height. My weight is 56 kg.
My daily schedule is busy, sometimes I can not take my meals on time.
I should gain some muscle as my age is growing, looking like a skinny man.
...