Every Mind Matters

Did you know that one in four people in the UK experienced mental health issues in the last year? This means that most people in England know someone with mental health problems or have personally experienced them.

But we don’t need to wait until we are struggling with our mental health; there are lots of things we can do to protect ourselves and prevent problems escalating, just as we do with our physical health.

The new Every Mind Matters encourages adults to be more aware of their mental health and helps them to discover simple steps to look after their mental health and wellbeing - visit https://www.nhs.uk/oneyou/every-mind-matters/

Mental wellbeing while staying at home

Struggling with anxiety?

Anxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations. But sometimes feelings of anxiety can be constant, overwhelming or out of proportion to the situation and this can affect your daily life. The good news is there are plenty of things you can try to help cope with anxiety - find out more here.