some health benefits to your diet (at least compared to the chips and dip you may have had for dinner last night).

Superfoods is a general, unscientifically defined word that encompasses a lot of ingredients, some exotic (like açaí) and others more ordinary (like blueberries). They’re generally high in vitamins, minerals, and antioxidants. We don’t know whether the phenomenon is all marketing hype. But here’s a fact: Unprocessed, whole foods are good for you. So try out this menu, which has a day’s worth of recipes (and some extras for further exploration). Report back on your superpowers.