Are you looking to set up a virtual fitness class with a friend who you used to go to the gym with? Stuck at home and miss your gym buddies? Don't fret! With today's technology, you can still chat right alongside your bestie while working on a healthy heart ... and do it all for free.How To Set Up A Virtual Fitness Class With A Long Distant FriendThe first thing you need to do is figure out which video chat app you will have in the background. I discussed several options in detail … [Read more...]

Many people turn to activated charcoal for stomach bug issues and find great relief. Natural remedies can relieve the stomach virus and charcoal pills are a great way to combat diarrhea and upset stomach when you are feeling unwell.This post isn't about getting rid of traditional medicine. It's not about being against doctor's visits or refusing to listen to your pediatrician because believe me - these steps should always be on your list.I like to use activated charcoal as a … [Read more...]

It's 6:43 in the morning and my children are on Christmas break. My husband is sleeping and I have been working since 5AM. Today has been a particularly non-linear day for me so far and it got me thinking about how my brain works and how it has helped me in my career. This past year, I've shifted away from personal blog stories and turned towards more searchable content in an attempt to help the greater mass. For over a decade, this blog was treated as my diary, but now it is being … [Read more...]

Digital Eye Strain is something I worry about on a regular basis. All three of my children live on their phones, iPads, and are obsessed with Fortnite and YouTube. When we aren’t doing that, we are snuggling on the couch enjoying family movie night.Even when we read books, it’s typically on a tablet. You get the picture: we are a digital family. I’ve started wondering though what all that screen time is doing to our eyes. Are my kids really being affected?What is Digital Eye … [Read more...]

Cancel your gym membership right now because the NordicTrack Studio Cycle is everything that you are looking for in a workout and more.Not only can you participate in a live class, choose from over 15,000 workouts and connect to over 40 personal trainers, but you can do it from the comforts of your own home. Don't you just love that?Where can you get the NordicTrack Studio Cycle? Best Buy! And not only can you head to the store right now to get this full body workout bike, but … [Read more...]

I’m sharing my personal migraine story in partnership with Promius Pharma as a paid spokesperson. The story, thoughts, and opinions below are expressly my own.As a woman who runs her own business, I know a thing or two about being overworked, overwhelmed, and overstressed. That is the trifecta of entrepreneur life. As someone who suffers from migraines, I can tell you that it isn't always easy to power through my days.When deadlines are creeping up or when the weather isn't on my … [Read more...]

Smiles for Life is a wonderful organization that I need to put on your radar. If you are someone who gets their teeth whitened, then this is a great way to participate in a social good project happening between March and June.The organization has raised over $40 million over the last 20 years for a variety of children’s charities and now you can get involved. Here's how! What Is Smiles For Life?Every March through June, hundreds of participating dentists across the … [Read more...]

This household scavenger hunt for kids is a great way to keep your children busy when they are looking for something to keep them occupied. With so many great activities for children to do at home, we knew we had to put this free printable on the top of our list. The best thing about […]

Are you a super Disney fan looking for a way to bring home some pixie dust through Disneybounding? I am SUCH a fan of Disney inspired outfits and constantly search for new Disney clothes for adults combinations to showcase just how much I love the mouse and all of his friends. Today, I read a […]

This keto guacamole recipe is low carb and filled with flavor. I just love to make homemade guacamole and tend to never lean on store-bought options because of all the extra added sugar you find in those packages. When you make your dip, you control all the ingredients – which is key when every bit […]

I have a feeling that this summer, lots of people will be hitting the road for their family vacation. If you are on the hunt for a family road trip packing list, you’ve come to the right place. I’ve been imagining our very first getaway for months! There’s nothing I want more than to escape […]