#1 Consuming Enough Protein Per Day, Not Per Meal

The best way to build muscle is by having a higher muscle protein synthesis versus muscle protein breakdown. Put simply, muscle protein synthesis (MPS) is the building of muscle and muscle protein breakdown (MPB) is the breakdown of muscle. Throughout the day MPB accumulates. If this continues on a daily basis you will decrease your body’s muscle mass and slow down your metabolism.

The easiest way to train all the muscle groups in the body is by breaking down the movements into categories. Below you will find eleven different categories. Each category addresses multiple muscle groups.

The hardest part with coaching is teaching your clients patience, especially in a world where people are conditioned to believe that expect results to happen overnight. And all the blame can’t be put on the client nor the coach. Both the coach and the client have to work together. Humans are the most adaptable species on this earth and our current environment has taught us that results happen instantly. In seconds you can have your questions answered with Google or a date lined up by “swiping right”. Never before has this ever happened. Before the exponential growth of technology, humans understood that things took time because everything around them took time from making a meal to finding a date, well at least for me it took a while. You may not realize it but your everyday activities influence your expectations throughout your other hobbies like working out.