Friday, March 15, 2019

Strength training for women : 5. Women's Standard Workout Program :

4. Effective exercises for a dream body
5. Women's Standard Workout Program :
In the start-up phase, 2x or 3x strength training a week is enough. It is possible to additionally incorporate a series of endurance (cardio) into the training program. The latter can take for example the following form:

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Women (and guys) are little by little moving over from the clichéd representation of women practicing female bodybuilding becoming overly macho and appearing as though they had just come from a drug filled party of illegal substances and steroids.
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