pranayama

pranayama

/pra·na·ya·ma/ (prah″nah-yah´mah) according to ayurveda, breath control, occurring as one of the eight limbs of yoga; used for controlling the energy within the body and the mind and acting as a vitalizing and regenerating force to increase oxygen exchange that can be used for physical healing.

pranayama

Ayurvedic medicineBreathing exercises in which an individual breathes through alternate nostrils by closing off one nostril, then the other, by pressing a finger against it; pranayama is believed to enhance the prana, the universal life force.

While it is practically impossible to dispense the knowledge accumulated over a career which has spanned 45 years in a one-hour video, The Voice Lesson does offer a unique glimpse into some key areas, namely breathing technique, the true cause of brilliance in vocal tone and the importance of being aware of what your body is telling you at all times.

The programme takes a unique approach by combining a deep breathing technique with a sports mentality and non-avoidance training to reinforce the technique and tackle the psychological side of the stutter.

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