10. Other possible reasons: weight loss, healthier skin, hair and nails, mental clarity, energy, increase immunity, balance pH and double the human capacity of efficiency and productivity (just kidding – but reading the testimonies out there one would think green smoothies might indeed lead to the creation of super humans)!

Spinach is high in disease fighting antioxidants and phytonutrients. Spinach is also an excellent source of other antioxidant nutrients including vitamin C, vitamin E, beta-carotene, and manganese, as well as a very good source of the antioxidant zinc and a good source of the antioxidant selenium.

Pineapple is high in vitamin C and fiber. It’s also high in manganese, an important mineral for the body’s muscle tone, nerve and bone health. Pineapple also contains the enzyme bromelin, which breaks down protein and may aid in digestion and even help the body heal.

Flaxseeds are high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans.

Directions:

Place pineapple, avocado, protein powder, spinach leaves and flax seeds in a blender.
Add the water and blend well until smooth and creamy.
Add additional tablespoons of water if needed.
Pour into a large glass and enjoy while you slowly transform into a super human!