Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 (784g)zucchini

4 tablespoons (34g)pine nuts

8 (20g)basil leaves

2 ounces (57g)parmesan cheese

2 (40g)shallots

1 (45g)red chili peppers

3 tablespoons (41g)olive oil

2 tablespoons (31g)lemon juice

Total

1 serving

Alanine (g)

0.5

0.2

0.0

0.7

0.0

0.0

0.0

n/a

1

0

Alcohol (g)

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0

0

Arginine (g)

0.4

0.8

0.0

0.9

0.1

0.0

0.0

n/a

2

1

Ash (g)

4.5

0.9

0.3

4.6

0.3

0.4

0.0

0.1

11

3

Aspartic acid (g)

1.2

0.4

0.1

1.5

0.1

0.1

0.0

n/a

3

1

Caffeine (mg)

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0

0

Calcium (mg)

125.4

5.4

35.4

629.9

14.8

6.3

0.4

1.8

819

205

Calories

133.3

227.1

4.6

244.8

28.8

18.0

358.0

6.7

1,021

255

Calories (kj)

548.8

950.4

18.8

1,025.2

120.8

74.7

1,498.1

27.8

4,265

1,066

Carbohydrates (g)

24.4

4.4

0.5

2.3

6.7

4.0

0.0

2.1

44

11

Cholesterol (mg)

0.0

0.0

0.0

50.0

0.0

0.0

0.0

0.0

50

12

Copper (mg)

0.4

0.4

0.1

0.1

0.0

0.1

0.0

0.0

1

0

Cystine (g)

0.1

0.1

0.0

0.1

n/a

0.0

0.0

n/a

0

0

Dietary Fiber (g)

7.8

1.2

0.3

0.0

n/a

0.7

0.0

0.1

10

3

Folate (mcg)

188.2

11.5

13.6

5.7

13.6

10.4

0.0

6.1

249

62

Folate, DFE (mcg)

188.2

11.5

13.6

5.7

13.6

10.4

0.0

6.1

249

62

Folate, food (mcg)

188.2

11.5

13.6

5.7

13.6

10.4

0.0

6.1

249

62

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose (g)

10.8

0.0

0.0

0.1

n/a

n/a

n/a

0.3

11

3

Galactose (g)

0.0

0.0

0.1

0.1

n/a

n/a

n/a

0.0

0

0

Glucose (dextrose) (g)

8.4

0.0

0.0

0.1

n/a

n/a

n/a

0.3

9

2

Glutamic acid (g)

1.0

1.0

0.1

4.9

0.2

0.1

0.0

n/a

7

2

Glycine (g)

0.4

0.2

0.0

0.4

0.0

0.0

0.0

n/a

1

0

Histidine (g)

0.2

0.1

0.0

0.6

0.0

0.0

0.0

n/a

1

0

Iron (mg)

2.9

1.9

0.6

0.5

0.5

0.5

0.2

0.0

7

2

Isoleucine (g)

0.3

0.2

0.0

1.1

0.0

0.0

0.0

n/a

2

0

Lactose (g)

0.0

0.0

0.0

0.1

n/a

n/a

n/a

0.0

0

0

Leucine (g)

0.6

0.3

0.0

2.1

0.1

0.0

0.0

n/a

3

1

Lysine (g)

0.5

0.2

0.0

1.7

0.1

0.0

0.0

n/a

3

1

Magnesium (mg)

141.1

84.7

12.8

21.6

8.4

10.4

0.0

1.8

281

70

Maltose (g)

0.0

0.0

0.0

0.1

n/a

n/a

n/a

0.0

0

0

Manganese (mg)

1.4

3.0

0.2

0.0

0.1

0.1

0.0

0.0

5

1

Methionine (g)

0.1

0.1

0.0

0.6

0.0

0.0

0.0

n/a

1

0

Monounsaturated Fat (g)

0.1

6.3

0.0

4.8

0.0

0.0

29.5

0.0

41

10

Niacin (mg)

3.5

1.5

0.2

0.1

0.1

0.6

0.0

0.0

6

1

Pantothenic acid (mg)

1.6

0.1

0.0

0.2

0.1

0.1

0.0

0.0

2

1

Phenylalanine (g)

0.3

0.2

0.0

1.2

0.0

0.0

0.0

n/a

2

0

Phosphorus (mg)

297.9

194.1

11.2

414.1

24.0

19.4

0.0

2.4

963

241

Phytosterols

n/a

47.6

n/a

n/a

2.0

n/a

89.5

n/a

139

35

Polyunsaturated Fat (g)

0.7

11.5

0.1

0.7

0.0

0.1

4.3

0.0

17

4

Potassium (mg)

2,046.2

201.5

59.0

71.0

133.6

144.9

0.4

31.4

2,688

672

Proline (g)

0.3

0.2

0.0

2.6

0.1

0.0

0.0

n/a

3

1

Protein (g)

9.5

4.6

0.6

21.8

1.0

0.8

0.0

0.1

39

10

Retinol (mcg)

0.0

0.0

0.0

126.7

0.0

0.0

0.0

0.0

127

32

Riboflavin (mg)

0.7

0.1

0.0

0.3

0.0

0.0

0.0

0.0

1

0

Saturated Fat (g)

0.7

1.7

0.0

9.8

0.0

0.0

5.6

0.0

18

4

Selenium (mcg)

1.6

0.2

0.1

10.1

0.5

0.2

0.0

0.0

13

3

Serine (g)

0.4

0.3

0.0

1.3

0.0

0.0

0.0

n/a

2

1

Sodium (mg)

62.7

0.7

0.8

868.5

4.8

4.1

0.8

0.3

943

236

Starch (g)

0.0

0.5

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Sucrose (g)

0.4

1.2

0.0

0.1

n/a

n/a

n/a

0.1

2

0

Sugar (g)

19.6

1.2

0.1

0.5

n/a

2.4

0.0

0.8

25

6

Theobromine (mg)

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0

0

Thiamin (mg)

0.4

0.1

0.0

0.0

0.0

0.0

0.0

0.0

1

0

Threonine (g)

0.2

0.1

0.0

0.8

0.0

0.0

0.0

n/a

1

0

Tocopherol, alpha (mg)

0.9

3.1

0.2

0.1

n/a

0.3

5.8

0.0

11

3

Tocopherol, beta

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

0

0

Tocopherol, delta

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

0

0

Tocopherol, gamma

n/a

3.8

0.0

n/a

n/a

n/a

0.3

n/a

4

1

Total Fat (g)

2.5

23.1

0.1

16.3

0.0

0.2

40.5

0.1

83

21

Trans-monoenoic Fat (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

TransFatty acids (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Tryptophan (g)

0.1

0.0

0.0

0.3

0.0

0.0

0.0

n/a

0

0

Tyrosine (g)

0.3

0.2

0.0

1.3

0.0

0.0

0.0

n/a

2

0

Valine (g)

0.4

0.2

0.0

1.4

0.0

0.0

0.0

n/a

2

1

Vitamin A, IU (IU)

1,568.0

9.8

1,055.0

491.3

476.0

428.4

0.0

1.8

4,030

1,008

Vitamin A, RAE (mcg)

78.4

0.3

52.8

130.1

24.0

21.6

0.0

0.0

307

77

Vitamin B-12 (mcg)

0.0

0.0

0.0

1.3

n/a

0.0

0.0

0.0

1

0

Vitamin B-6 (mg)

1.3

0.0

0.0

0.0

0.1

0.2

0.0

0.0

2

0

Vitamin C (mg)

140.3

0.3

3.6

0.0

3.2

64.7

0.0

11.8

224

56

Vitamin D (IU)

0.0

0.0

0.0

11.9

0.0

0.0

0.0

0.0

12

3

Water (g)

743.2

0.8

18.4

11.8

31.9

39.6

0.0

28.2

874

218

Zinc (mg)

2.5

2.2

0.2

2.2

0.2

0.1

0.0

0.0

7

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.