Go Dog Go! CrossFit Workout for Tuesday – As Many Rounds as Possible

I actually like all of the exercises that we did for our CrossFit workout of the day today (WOD): Push-ups, Chin-ups, and Dips. I’ve been practicing the kipping pull-up and chin-up, so it was a good day to put it to the test. This WOD is a great way to work on your chest, triceps, and biceps. The chin-ups, in particular, also help you perform better on rope climbing.

Warmup:

Stretches

Burpees

Spiderman

Inchworm

A few pull-ups

GHD sit-ups

GHD back extensions

Conditioning:

In 15 minutes, complete as many rounds as possible (AMRAP) of:

10 Push-ups

10 Chin-ups (palms facing you)

10 Dips (see video below)

Repeat

Strength:

5.3.1 Military Press today was week 4 of the cycle, so it was deload for me.