Program highlights include dynamic warm-up, jump training, strength training, and flexibility. In addition to these components we have added a series of vigorous speed and agility drills comprising of quick feet, sharp cuts, straight sprints, backpedaling and unpredicted agility.With each drill, athletes concentrate on correct running form, body posture and proper technique associated with cutting, pivoting, and decelerating, all activities highly associated with basketball skills development and injury prevention