One cup of fresh pineapple contains 142 grams of water! Pineapples are also a good source of fiber, thiamin, Vitamin B6 and copper, and a very good source of Vitamin C and manganese, which is great for bone health.

Papaya is a good source of antioxidant nutrients such as carotenes, Vitamin C and flavonoids; the B vitamns, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. All of these nutrients support the cardiovascular, digestive, and immune systems. Who would’ve guessed that papayas are almost 90% water?

Composed of almost 84% water, mangoes are packed with Vitamin A and Vitamin C. Low in calories, and high in vitamins and minerals, one mango contains over three grams of fiber, and a plethora of other nutrients, such as magnesium, calcium, iron, zinc, and more.

Kiwi fruit boasts one of the highest levels of Vitamin C of any fruit, including oranges, and contain about 84% water. Also rich in Vitamin E, heart-healthy magnesium, copper, and phosphorous, kiwis have more potassium than bananas.

As little as they are, grapes are powerful antioxidants and contain about 83% water. The seed extract is also said to be a natural antihistamine! We love snacking on frozen grapes in hot weather – nature’s ice cubes.

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