This is not your grandma’s water aerobics class. You will be tasked with pool sprints, treading water drills with and without weight, calisthenics in and out of the pool, underwater weight walks, and more. This workout is easy on the joints but hard on the muscles! This program helps your body become more efficient at metabolizing oxygen, tones your entire body, and will improve your breath hold. Come see what all the splash is about!