Tag: Daniel Goleman

There is no doubt that each one of us is comprised of an ecosystem of thoughts, feelings (emotions), and behaviours. Each affects the others and the way that these interact affects the way we move through life. The question is: are our emotions ‘friend or foe’? Answer: our emotions are one of the best ways to know ourselves, and this self knowledge is one of the best free tools we have for dealing with life and its complexities.

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