Measurement Requirements:

-Before and After Pictures (Front, back, side in spandex short/sports bra for ladies)

The Game:

-$20 buy in (cash only)

-Male and female winner will split the pot

-Winners determined by coaches, through combination of bodyfat % change and before and after pictures. (No crazy team point system this time LOL)

Guidelines:

Eat meat and vegetables, nuts and seeds, some fruit, little starch, no sugar, and no processed foods. Eat your prescribed number of meals each and every day. No extra snacking!

For this challenge, eat real food, in your prescribed amounts! Nothing that comes in a package or was processed in a factory to imitate real food. For anything in a grey area, see the list below.

For guys under 15% BF and Girls under 22% BF – we will add some post workout nutrition, as well as some dense carb sources. (Your coach will talk to you when you have your measurements done, if you fall into this category.)

· Mustards and Hot Sauces made with natural ingredients (check labels for sugars, unhealthy oils. Most sauces have canola oil which we want to avoid.)

As we near the beginning of the nutrition challenge we will be posting a few more blogs about how to meal prep and quick tips to help make this challenge successful for everyone involved. Of course if you have any questions please ask a coach or email us and we will take care of you. Get signed up ASAP and stay tuned for more.