Welcome to South Coast Yoga

Vinyasa Yoga

Vinyasa is a style of yoga that incorporates balance, strength, flexibility and breath to flow through practice. South Coast Yoga classes always offer modifications to make classes accessible for beginners to advanced.

About Pam

Pam Teves created South Coast Yoga in 2009 after getting her 200-hr instructor certification. She has been teaching around the South Coast area since then. When she’s not on her mat you can find her spending time with her son, climbing, or paddleboarding.

Beginning Yoga

Starting a yoga practice can seem intimidating. Here are a few tips to make your first class enjoyable.

Start with an open mind. There are lots of types of yoga and teaching styles, try out a few classes to find your happy spot.

Everyone starts somewhere. Yoga is a journey, start yours safely and breathe through it all. Can’t touch your toes? That’s okay! Yoga is the practice of looking inward and seeing what happens each day.

Wear comfy clothes. Breathable and non-constricting.

Let your instructor know it’s your first class. This will let them know to help you have the best experience.