Married with two young girls. Although I hate running, I recognize it as a necessary evil.

Miles:

This week:

0.00

Month:

8.40

Year:

385.98

Totals

Total Distance

6.50

Night Sleep Time: 0.00

Nap Time: 0.00

Total Sleep Time: 0.00

Weight: 0.00

Calories: 0.00

Tue, Jan 03, 2017

Total Distance

5.50

Went for an extremely slow jog this morning. Stomach trouble prevented me from completing the loop in a timely manner. However, I did manage to finish even though I walked for a little bit, sat for a little bit and discovered a restroom before finishing.

To Mile Start - 10:18.46

Mile - 11:57.57

To Restroom - 33:48.35

Med loop - 5:39 = 1 hr 1:43.38

Slowest time to date, but I'll take it. Weighed myself after the run at 273 lbs. Christmas vacation was just too good.

Finished up the day with a group slinky run. Slow, then fast, then slow, then fast. Almost like interval training. It was only about a mile, maybe a mile and a half, but the sprints got me winded pretty quick.

Beautiful day for bad weather. The temperature was in the upper 20's. For some reason, we didn't have to get out and run. I counted it a blessing that I had one more day to heal, rolled over in my bed, and went back to sleep.