Project Body Smart

By Mark Briggs and Elissa Goodman Sugar has become a constant companion in most of our lives. Whether added to our tea or coffee, or found in our favorite packaged foods we find in the supermarket aisles, sugar is hard to remove from our diet…

CAMILLE FLETCHER Does this sound familiar to anyone? You get up, get yourself ready, drive yourself to your local shopping center, and then once you get to your destination, you stop… stand there… and think: “What did I need to get here?” Then you don’t…

At A Glance. A recent study has found that low vitamin D levels are correlated with a higher waist circumference and those participants that were low in vitamin D and obese, had a higher incidence of type 2 diabetes than those of normal weight.Read more…

Low levels of Vitamin B6 and CoEnzyme Q10 may be related to an increased risk of coronary artery disease At a GlanceA recent study has found that individuals with coronary artery disease have significantly lower plasma CoQ10 and Vitamin B6 levels when compared to healthy…

You are unique. You deserve a supplement pack that meets your Needs. MyHealthPak™ gives you a personalized approach to health that makes it easy to get the nutrition you want every day. It could be a perfect fit for your busy lifestyle. Consider… How many bottles of…

Running late and every minute counts? No matter how pressed you are for time, you can still have beautiful skin in less than five minutes. To help make every minute count, you need to be prepared for such an occasion. Here are seven tips to…

Everywhere you look right now we are bombarded with information on what’s making us fat, what’s causing cancer, what’s creating a type II diabetes epidemic, and what exercises we should and shouldn’t be doing to rip our abs and bulge our biceps. In and…