Viewing posts tagged with: Quotes

Fitness isn’t about mastering crazy moves, or lifting heavy weights. It’s about creating a plan, taking action and making a commitment to yourself. Physical activity, including walking, is widely known as a means of primary prevention and treatment for chronic diseases. The Center for Disease Control and Prevention reports, “regular physical activity is one of the most… Read more

Create a mindset for confidence and success. Embrace who you are and believe in yourself and a whole new world full of opportunity and promise becomes open to you. I have and will make mistakes and those mistakes are owned, accepted and I move on. Confidence doesn’t allow me to become stuck in negative mindsets that… Read more

Journaling prompts, topics and ideas to help express your thoughts, reach your goals, and to help create a deeper self awareness and a mindset of clarity. Another month of journaling prompts to inspire a daily journaling habit. Journaling is a catalog of our thoughts and feelings that can give us incredible insight into ourselves. When… Read more

Going to your first hot yoga class can be daunting. With these few tips you will be prepared to begin practicing hot yoga and ready to reap the benefits and the amazing feeling of the heat on your body as you flow through the poses. What Is Hot Yoga? Or, maybe the question you’re asking… Read more

Yoga has woven itself into my life beyond asana (the physical practice). I’ve carried the joy, peace and calm I find on the mat into my day to day life and I’ve been able to do this, in part, due to mindfulness. Being present on the mat became a natural state with a regular yoga… Read more

Jill is a wife, mom of 2, Psychologist, Certified Personal Trainer and Registered Yoga Teacher sharing a vision of healthy living to empower you to live a life of fitness, health and happiness and achieve your healthiest and happiest self. Jill believes in a balanced approach to wellness and is passionate about helping women love and care for their bodies in the midst of busy lives.

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