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Leon Chaitow, D.O.,N.D., osteopath, naturopath, and acupuncturist, is a leading practitioner in the field of holistic medicine and has written a wide range of health books, including The Acupuncture Treatment of Pain, Amino Acids in Therapy, and Soft Tissue Manipulation. He lives in England.

The revised and updated guide to the health problems caused by yeast infection that shows how to determine if yeast is your problem and, if so, how to control it

. Includes the author's latest research and clinical experience for yeast detection and drug-free treatment

. Over 36,000 copies sold to date

Candida albicans is a yeast that exists inside all of us. Normally it presents no problems, but today's widespread use of broad-spectrum antibiotics, contraceptive pills, and steroids, as well as a sugar-rich diet, can cause a proliferation of this parasitic yeast. This can often be the root cause of a wide variety of problems such as depression, anxiety, irritability, bloatedness, heartburn, tiredness, allergies, acne, migraine, cystitis, and menstrual problems. Leon Chaitow, using the latest research and his own clinical experience, shows how to determine if yeast is your problem and provides a comprehensive, non-drug program for its control.

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Best Health Books for Women

When it comes to women's health, it's important to get reliable information. One way to get consistent information from reputable sources, such as doctors or specialists, is to add a health and fitness book to your library. Whether you are looking for an all-inclusive health book to deal with physical, mental or nutritional symptoms, or one that deals with a specific topic, there are plenty to choose from. Below, you'll learn about some of the best health books for women.

Tips on Dressing for Skiing

Dressing for a skiing trip can be a bit daunting. You want to look good, but at the same time, it is more important to consider your health and safety while on the slopes. Finding ski clothing that will keep you warm while protecting your hands, feet, eyes and overall body is not an easy task. Double check your bags to ensure you've packed all of the most essential men's ski clothing and women's ski clothing.

Best Shampoo for Men

Men's hair has different needs than women's hair, so it's no surprise that shampoo specially formulated for men is carving out a niche for itself in the vast market of health and beauty supplies. Today, there are plenty of shampoo options that will leave you with clean hair and a healthy scalp -- without smelling like an herbal flower garden or tropical fruit medley. Keep reading to learn a little bit more about the best shampoo for men.

Best Vitamins for Women

Even if you maintain a healthy diet and weight and exercise regularly, you still might not feel as though you are getting the nutrients you need to enjoy and keep up with your lifestyle. Women have specific needs when it comes to vitamins, and those needs can change and increase during adolescence, pregnancy and menopause. Let us help you choose the best vitamins and supplements for your lifestyle. B vitamins. B vitamins are water-soluble, which means they are flushed out daily, so they need to be replenished frequently. B vitamins are abundant in a variety of foods, including meat, potatoes and bananas, but many women, particularly vegetarians, may not find themselves consuming a variety of B vitamin-rich foods. Water-soluble vitamins are also compromised when foods are over-processed or stale. B vitamins affect your immune system, metabolism and cell growth, and they have a big impact on your energy levels. Pregnant women should consume extra B vitamins, particularly vitamin B9, which is also known as folic acid. Find your B vitamins together in a B-complex supplement or in a quality multivitamin. Vitamin C. Vitamin C is also water-soluble, so it is important to get plenty each day. Vitamin C is famous for promoting a healthy immune system. In addition, vitamin C is necessary for absorbing iron into the blood. Because women are more likely to develop iron-deficiency anemia, vitamin C is especially important. Vitamin C supplements are available in a range of formulations, and you can also get plenty from food sources. In addition to oranges, vitamin C is abundant in oysters, broccoli and a wide variety of fruits. Vitamin D. Vitamin D contributes to the overall health of your body's organs, but its main job is to make sure that the calcium you work so hard to consume gets absorbed properly. Women are more likely to develop bone density complications, so calcium and vitamin D are extremely important for women of all ages. You can get your vitamin D easily from the sun, but if your lifestyle doesn't allow for much sun exposure, you may want to consider adding a vitamin D supplement to your routine. Vitamin D is a fat-soluble vitamin, which means it is stored in the body's fat and organs. There is some potential for toxicity when fat-soluble vitamins are over-supplemented. A daily intake of 200 to 400 IU per day is recommended for children and adults, and most vitamin D supplements will provide 400 IU per dose. More than 400 IU per day is not recommended. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed healthcare professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins Back to Guides Directory View All Vitamins

Best Vitamins to Take Daily

It's difficult to eat well enough in our fast-paced world to get the full daily recommended amount of nutritional support from food. Taking vitamins is a simple way to ensure that you are maintaining your health properly. Supplying your body with the right amount of vitamins will help boost your immune system, reduce the amount of harmful free radicals in your body, increase your energy levels and help you feel your best. You can get the nutrition vitamins that you need by adding a multivitamin to your routine. When shopping for a multivitamin, look for these vitamins. Vitamin C. Vitamin C is one of the best nutrition vitamins to take daily. Vitamin C is responsible for assisting the body in absorbing iron to the blood. It is also essential for the development and growth of healthy cells, and it can do wonders for your immune system. Vitamin C is a water-soluble vitamin, so it needs to be replenished regularly. The recommended dose of vitamin C each day is 90 milligrams for men and 75 milligrams for women. B vitamins. When comparing multivitamins, check for a comprehensive set of B vitamins. These water-soluble vitamins are essential for blood health, a strong immune system, a robust metabolism, healthy skin, proper cell development and nervous system function. If you do not receive enough of the B-complex vitamins, particularly vitamin B12, you can develop anemia and have an increased risk for nerve damage. B vitamins also go by a variety of other names, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamin. Each B vitamin has a different daily requirement, so check multivitamin labels carefully. Vitamin D. Vitamin D is essential for the healthy development and maintenance of bone and skin. Vitamin D helps the body absorb calcium, which prevents bone density loss and fractures. Vitamin D can be absorbed from sunlight with approximately 15 minutes of sun exposure each day. If 15 minutes of sun exposure doesn't fit into your daily routine, consider purchasing a multivitamin with vitamin D. The daily recommended intake of vitamin D is 200 to 400 IU for both men and women. Avoid taking more than 400 IU per day, as vitamin D is a fat-soluble vitamin and has the potential for overdose. Vitamin A. Vitamin A is essential for healthy eyes, a robust immune system, reproductive health, and good skin and bones. Vitamin A is also an antioxidant, which means it helps promote healthy cell function and growth, so it affects the entire body. Adults should get approximately 3500 IU per day, with at least 20 percent from beta-carotene. Vitamin E. Vitamin E is an antioxidant. Its main role is to guard cell membranes from free radicals and oxidation, which can damage organs and tissue. Vitamin E is also currently being studied extensively to determine its role in preventing different types of cancer and other serious health problems. Adults should get approximately 35 IU of vitamin E per day. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed healthcare professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins Back to Guides Directory View All Vitamins

Best Vitamins for Energy

Although the simple act of popping a vitamin will not produce an immediate energy boost, some vitamins help the body more efficiently process food, which can create more energy. The B vitamins are known as energy vitamins. If you consume the right amount of B vitamins, you can experience a boost in your energy levels and improve your overall health. You can get your B vitamins by consuming more meat, beans and potatoes. You can also find B vitamin supplements or choose a multivitamin with a comprehensive variety of B vitamins. Health drinks and energy beverages are also likely to include B vitamins. Production of energy. To understand how B vitamins help the body more efficiently produce energy, take a look at how energy is created. The food you eat is broken down into usable components. Carbohydrates are broken down into sugars, and this is where the body gets most of its energy. The carbohydrates are either used right away or stored in the form of glycogen in the liver or muscles. When the body needs energy, glycogen is released and converted into energy. Vitamin B1. Vitamin B1, also known as thiamine, is essential to the break-down of carbohydrates, alcohols and fat. Cells in the body need thiamine to help store the energy from carbohydrates for later use. In addition, thiamine produces an enzyme that processes carbohydrates. The recommended dosage of vitamin B1 for an adult is between 0.8 milligram and 1.1 milligrams per day. Vitamin B2. Vitamin B2, also known as riboflavin, is part of the electron transport chain that converts the carbohydrates into energy. The recommended dosage for an adult is between 1.3 milligrams and 1.7 milligrams per day. Vitamin B3. Vitamin B3, or niacin, helps the body with several functions, including digestion and toxin removal. Niacin also helps convert carbohydrates into energy. In addition, niacin creates starch that can be stored for energy later. The recommended dosage for an adult is between 13 milligrams and 19 milligrams per day. Vitamin B6. Vitamin B6, or pyroxidine, is known as the heart-protecting vitamin, and it also boosts energy. Pyroxidine plays a major role in the breakdown of proteins that get turned into energy. Vitamin B6 also helps regulate mood and behavior, which can help you feel more energetic. The recommended dosage for an adult is between 1.6 milligrams and 2 milligrams per day. Vitamin B12. Vitamin B12, also known as cobolamin, is a famous energy vitamin. B12 is required for the production of red blood cells, and it is also necessary for normal cell metabolism. The recommended dosage for adults is 2 micrograms per day. Pregnant women, however, should get 3 micrograms of vitamin B12 per day. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins Back to Guides Directory View All Vitamins

Best Baby Gifts for New Dads

Are you searching for the best baby gift ideas for a new dad? Mom and baby usually get all the gifts and attention, so giving a gift to a new dad will be a much appreciated surprise. There are many creative and fun gifts to choose from when shopping for new dads. Check out these ideas for some of the best baby gifts for new dads. Digital camera/camcorder. Giving dad a digital camera or camcorder is a great way to help him record all of the many milestones and memorable moments in his baby's first months of life and onward. Not only will dad have new equipment to take as many pictures and videos of his new baby as he wants; he'll also love having a new gadget to figure out and play with. Baby carrier. Infant car seats are great for getting around town with your baby in a car, but there are times when an infant car seat is too bulky to carry while you're walking. Dads love holding their babies in their arms, but it's nice to have some hands-free time for multitasking, especially with a brand new baby. For this reason, one of the best baby gifts for new dads is a front or back baby carrier. A baby carrier gives dad plenty of baby-dad quality time while allowing dad to go for walks, run errands or do chores around the house. Dads will love being able to have their babies close, and most babies enjoy being in their carrier so much that they nod off within minutes of being strapped on. Diaper bag. There are plenty of stylish designer diaper bags available for moms but what about dads? Most dads don�t want to carry around a women's diaper bag; get him a "dad bag" instead. There are many new masculine diaper bags on the market. These dad bags typically look more like standard backpacks or messenger bags but are designed with all of the handy compartments necessary for toting diapers, wipes, bottles and more. Masculine diaper bags will be a great hit with the new dad as he adjusts to life on the move with a little one. Parenting books. Many new dads are overwhelmed by the responsibilities of becoming a parent and would probably appreciate a little help understanding their new role. There are plenty of general parenting books available, some written just for dads, that cover topics ranging from baby health and baby development to a father's role and discipline. These books make some of the best baby gifts for new dads by providing them with a resource to answer some of their many questions about parenthood and serve as a reference for future dilemmas. View All Baby Back to Guides Directory View All Baby

How to Choose the Right Daily Vitamins

If you're eating right but still feeling unhealthy, you may want to add vitamins to your diet. Daily vitamins can help you make up for minor deficiencies in your diet that could be detrimental to your health. When you want to make sure your body is healthy, take daily vitamins based on your personal needs. Here's what to look for in a multivitamin and how to choose the right ones.

Dietary Supplements Buying Guide

Many people are turning to dietary supplements to support a healthy body and balanced life. Dietary supplements are specially designed for the purpose of supplying the body with specific nutrients that it is not receiving through your everyday diet. Nutrients are the substances the body needs to function -- about 45 different elements and compounds according to some professionals -- including vitamins, minerals, fiber, fatty acids, amino acids and other chemicals. Through research, scientists have learned what these nutrients are, how many of them work and how to synthesize them or extract them from plants, making them more widely available through dietary supplements to support public health.

How to Prevent Wrinkles with Skin Care

There was a time when preventing wrinkles was mostly a concern of middle-aged women. Today, this attitude has changed, and people of both genders and all ages are seeking safe, effective ways to keep wrinkles away. Fighting wrinkles is easier than ever before with the invention of new anti-aging products and techniques. If you are looking to prevent wrinkles, you may be wondering which skin products are right for you. These tips will help you prevent wrinkles with skin care.

Make Your Fragrance Work for You

Your perfume is more than a pleasant scent; it's part of your aura, giving anyone who meets you a subtle memory of your presence. Because designers develop so many fragrances, many in a variety of formulas, you can make your favorite fragrance work for you.

How To Shop for Athletic Shoes

If your running shoes have seen better days or you are ready to begin a new fitness regime, it's time to shop for athletic shoes. From cross trainers to actual tennis shoes and everything in between, there are a myriad of choices. Find out how to get the right pair of men's athletic shoes and women's athletic shoes for your budget and your body the easy way.

Top 5 Benefits of Pilates

Over 40 years after the death of Joseph Pilates, his namesake fitness creation, Pilates, has never been more popular. Pilates teaches mental control over the body, which results in a full-body workout. Instead of just a bundle of exercises designed to bulk up the muscles, Pilates aims to reclaim control over the muscles and increase general health. Those who practice Pilates exercise are well versed in its physical and mental benefits. Whether you are considering starting with some Pilates DVDs or signing up for a Pilates studio, your body will thank you; however, if you aren't quite convinced, here are just some of the benefits Pilates can bring into your life.

FAQs about Pearls

Pearl necklaces and pearl earrings bring light to your face with their inner luster. Pearl rings and pearl bracelets catch every artificial and natural beam with the movement of your hand. Jewelry pearls are fit for a princess, and every woman should have these lovely gems in her jewelry collection. Pearl jewelry should be worn and cared for thoughtfully. Many women have questions about pearl jewelry, and we are happy to keep you informed. Consider our common questions about jewelry pearls when wearing, cleaning, storing and shopping for pearl jewelry.

Best Reasons to Shop for 3-band Wedding Rings

The modern bride has many options when shopping for wedding rings. Among those options is the 3-band wedding ring. Stylish 3-band wedding rings allow you to indulge in three gorgeous sparkling rings. Luxurious 3-band rings are most commonly found in bridal sets because most are made to fit together in one stunning jewelry showpiece. If you're considering a 3-band ring for yourself or for your bride, then use these tips to narrow down your choices in bridal sets.

FAQs about Hot Tubs

It is difficult to deny the relaxing and recuperative powers of a hot tub or spa. A soak in a hot tub is one of the best ways to release the tension from a long day at work. Hot spas also soothe sore muscles after a long run or day of yard work.

How to Choose the Best Hair Straightener for Your Hair

The trick to getting glossy, straight hair is to use a flat iron. Hair straighteners, also known as flat irons, use heated plates to iron out the kinks in each strand of hair. Whether you have slightly wavy hair or thick, tightly curled locks, a straightener flattens the follicle of your hair better than a blow dryer and paddle brush alone. The key to optimum hair care and straightening without damage is choosing the best flat iron for your hair type.

New Trends in Best-Selling Beauty Products for Women

The beauty industry is constantly evolving and coming up with new beauty products to make your skin clearer, your hair shinier, and your makeup routine easier. Sometimes shopping for the latest beauty trends can get overwhelming, though. When you want to upgrade your beauty routine, start by checking out the new beauty trends.

The Top 5 Makeup Myths

A quick trip to the drugstore is all it takes to realize how mystifying the world of makeup can be. With thousands of choices, colors, and tools to choose from, how do you separate makeup fact from fiction? It can be tough to know whether to follow the advice from the latest beauty magazine spread. This guide is here to bust some of makeup's biggest myths.

Tips on Power Walking

Exercise is a great way to begin a healthy regimen. Step it up by power walking. It would be difficult to discuss tips on power walking without discussing the benefits. Power walking is a low-impact aerobic exercise with high-impact results. With power walking, you can get the aerobic exercise you need and you can strength train to tone muscles. Some of the benefits of power walking include weight loss, stronger muscles, better conditioning, more energy and a general feeling of good health. When considering power walking, here are a few things to be aware of.

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