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Every other week you can pick up a copy of
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www.ADStronomic.com.

In recent years, volunteerism has become vital to
the health of our nation’s communities as nonprofit
organizations struggle with limited budgets and
resources. According to the Corporation for National
and Community Service, more than a third of nonprofit
organizations reported a significant increase in the
number of volunteers they use throughout the year.

7

For example, parents can plan a neighborhood clean
up to make bettering the community fun for the
entire family. Activities like these provide parents with
the chance to show their children the importance of
volunteering and the impact it can have. And studies
show that children who volunteer are much more likely
to continue as adults and carry on the tradition with
their own children.

Identifying volunteer opportunities that inspire the
whole family starts with picking an issue of interest.
Web services, like VolunteerMatch.org, offer resources
to help families find volunteer opportunities that
By teaching our children the importance of
are both meaningful and fulfilling. VolunteerMatch.
volunteerism and instilling values that promote
org offers thousands of volunteer opportunities that
community service, teachers, parents and caring adults connect people with causes 365 days a year, and any
have the power to inspire the next generation of
nonprofit organization can join its network.
America’s leaders to be active members of society and
give to those in need.
Here are a few innovative ways to promote community
service and volunteerism among children in the
classroom, at home and in the community.

Service Learning

Service learning offers a unique opportunity for our
nation’s youth - from kindergarteners to college
students - to get involved with their communities in
a tangible way by integrating service projects with
classroom learning. Service learning engages students
in the educational process, using what they learn in the
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Through service learning, students build character and
become active participants as they work with others in
their school and community. For example, students can
visit with and entertain seniors at a local senior housing
community or prepare disaster relief kits for families in
need as part of a lesson on natural disasters. Or to learn
about construction and the plant life cycle, students
can make wood planter boxes and plant seeds - placing
them around the grounds to beautify the school.

Family Values

In addition to promoting volunteerism within the
classroom, there are many ways that parents and
caring adults can encourage public service at home.

#10114_AR Source: Target

Community Service

Local companies also can reinforce and model the
importance of public service among children. For
example, team members at Target have volunteered
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children, from reading to young people to helping
make over school libraries across the country. They
also provide specialized business knowledge to
community and nonprofit partners through a variety
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areas including marketing, forensics and design and
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To learn more about Target’s commitment to education, volunteerism and local communities, visit Target.com/community.
Or to find volunteer opportunities in your area, visit www.volunteermatch.org.

8

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Oct 12 - Oct 25, 2010

Healthy

Ways to Help
Reduce Your Risk of

Breast Cancer

With Breast Cancer
Awareness month,
it is important to
shine a light on
breast health for
women. Maintaining
a healthy lifestyle
and diet may
help reduce your
risk of breast
cancer; however,
committing to
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#10241_AR Source: Egglandâ&#x20AC;&#x2122;s Best

ADStronomic.com
1. Don’t be shy about breast health. Talk to your
doctor and don’t be afraid to ask questions.
2. Exercise regularly for at least 30 minutes daily
to help maintain a healthy body weight.

11

dietitian Julie Upton, MS, RD, co-author of Energy
to Burn: The Ultimate Food and Nutrition Guide
to Fuel Your Active Life. “As a healthy breakfast or
snack, EB eggs provide good nutrition and energy
to help you stay nourished and active all day
long.”

3. Make sure that you are performing regular self
breast examinations at home, as well as getting
yearly mammograms if you are over the age of 40. EB is proud to support Susan G. Komen for the
Cure(r), the world’s largest breast cancer advocacy
4. Maintain a healthy diet by incorporating the
organization. For the first time in the brand’s
right foods into your daily routine.
history, they will display the Komen for the Cure’s
One food that is extremely important to include
running ribbon logo (along with a pink version of
in a healthy diet is eggs, and Eggland’s Best eggs their iconic “EB” stamp) on all egg varieties during
can help provide several key nutrients most
the autumn of 2010. EB is donating $50,000 to
Americans lack in their diet.
support Komen for the Cure in its promise to save
“With increased amounts of Vitamin A, B2, B12, D, lives and end breast cancer forever.
choline and Omega-3 plus lower saturated fat and See below for a healthy recipe to get you started
cholesterol, Eggland’s Best (EB) eggs are a tasty
on the right track.
and convenient nutrient booster,” said registered
Makes servings

In a 10-inch nonstick skillet,
combine vegetables, Italian
seasoning, crushed red pepper,
and water. Cover and cook
over medium heat, stirring
occasionally until crisp-tender.
Thoroughly blend eggs and
milk. Pour over vegetables.
Cook over low heat until eggs
are almost set. Sprinkle with
cheese. Broil about 6 inches
from heat until cheese is
melted.
Cut into wedges and serve
from pan or slide from pan
onto serving platter.
Notes and Suggestions: Can be
prepared as a frittata or as an
omelet, with a flatter fold-over
shape.

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The objective of Futoshiki is to place the numbers
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Oct 26 - NoV 08, 2010

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