Josh Hillis' Fat Loss and Fitness Blog

Where the fact and fiction of celebrity fitness collides with hard core fat loss basics. This blog will help you lose stubborn fat and get the body you really want. Celebrity Fitness + Kettlebell Workouts + Diet = Being proud of and inspired by your body™ joshhillis [at] gmail.com

March 02, 2015

"Make that hip sassy" has to be the best cue for a rotational conditioning exercise I've ever heard. And probably one that I would't have thought of myself.

I'm a HUGE fan of deadlifts, and Jen gives you three killer rotational deadlift variations — which is super, super unique.

One is a rotational deadlift for conditioning workouts. Another is a rotational deadlift for strength workouts. And another one is a rotational hybrid-deadlift-hip-flexibility-shoulder-stability-awesomeness that could go either way — strength or conditioning — depending on how you load it.

"Same but different" is how I like to do variation. As in, we might do one deadlift for one month (or rep range), and a different deadlift the next month (or different rep range), but we always have a deadlift in the program.

Anyway, three cool rotational deadlift variations. Check a look if you're into such things:

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