Last January I did a three day smoothie cleanse. While writing this year’s New Years post, I’m sipping a glass of wine.

It’s not that I’ve given up!

I still think a short-term cleanse has its place, but for now my focus is on balance and sustainability: a largely whole foods plant based diet that permits occasional(ish) sweets and libations feels like a recipe for long-term success. So instead of only drinking smoothies and juices this January, I’m adding them in.

On that note, instead of suggesting slightly less unhealthy snacks and strategies for not over-stuffing yourself come February 3, I’m going to make a few recommendations for February 4. In the event that you find yourself tired, pissy and feeling like a fatso on Monday, refer back to these ideas and recipes. I hope they can help you wiggle out of your funk!