When it comes to relieving ourselves, we all have different ways of operating.

Some people are serial procrastinators when it comes to peeing, holding on until the last moment, while others prefer to visit the lavatory well before they need in order to avoid lengthy queues at public restrooms.

But according to science, there is an optimum time period you should wait between bathroom breaks – and going excessively or insufficiently could be silently damaging your urinary health.

According to science, there is an optimum time period you should wait between bathroom breaks (stock image)

Tips for a healthy bladder

- urinate four to eight times a day, but no more than twice each night

- try not to go ‘in case’ – wait until your bladder is full (although going before bed is sensible)

- when you go, completely empty your bladder drink plenty of water – six to eight cups a day for most people

- don’t have too much caffeine, as it can irritate your bladder

As Body and Soul advise, 'it's all about striking the balance' when it comes to healthy bladder habits.

According to the Continence Foundation of Australia, a normal functioning bladder can hold between 300 and 400ml of urine throughout the day and roughly 800ml at night.

Healthy bladders are expected to pass urine five to six times a day.

Continually holding on to urine to the point of pain or discomfort can lead to uncomfortable urinary tract infections, akin to the feeling of burning or sharp blades when peeing.