Forbes quotes Lindsey Cameron on mindfulness at work

The article encourages workers to use mindfulness as a tool to manage emotions and prevent interpersonal conflicts from souring relationships.

“Mindfulness is really about calming down and being in touch with what is happening in the present moment,” says Cameron, a management professor at the Wharton School. “What are your feelings? Maybe you have a growl in your stomach because you’re a little bit hungry. This is mindfulness. It’s basically tuning into what is already here.”