Thursday, September 25, 2014

Aloha Champion Running Group. Tonight meet at Ala Moana Beach Park behind the Tennis Courts (mountainside/diamond) at 5:30pm. I will be gone for the next 3 weeks due to my wife and I racing in Japan this weekend! Great running everyone in the hot humid conditions this past weekend in Maui! The 5k, mile, 10k, Half-marathon, and full Marathon was well represented by those in Oahu and my placed overall and in their respective age groups! You all rock!!!
Workout tonight is continuous 40-50 minutes of 1 minute hard surge followed by 1 minute easy jog.
- Coach Nate

About Me

Aloha, this is Dr. Nate Carlson. I'm a Doctor of Physical Therapy, Running Coach, Certified Strength and Conditioning Specialist, and an Orthopaedic Clinical Specialist. Throughout my life I've competed as a Mid-long distance runner and I'm a dedicated sports/exercise enthusiast. My passion is coaching runners to reach their life and running career goals. This blog is a forum for Champion Running - focusing on coaching and inspiring young runners to reach their highest God-given potential. I absolutely love the high school running community in Hawaii and desire to help them enjoy running, reach their goals, and run in college. Please contact me at natecar323@yahoo.com or championrunninggroup@gmail.com with any questions about signing up for coaching or joining group workouts.