BEAT IT

Beat It is a physical activity program that combines cardiovascular, strength, balance and flexibility exercises. The program is best suited to those with cardiovascular, pulmonary, metabolic or mental health conditions. The group runs twice per week.

The Beat It program requires a Dcotor’s referral and possibly an individualised assessment with the Exercise Physiologist at Ballan District Health & Care – prior to commencement.

Who is it for?

People who are living with chronic conditions – or who are at risk of developing a chronic condition.

Fee

The fee is $5.00 per session or buy 10 sessions and receive a complimentary session.

Booking

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About us

Ballan District Health & Care (BDHC) acknowledges the Traditional Owners of the lands where we live, learn and work. We pay our respects to Elders past, present and emerging.
BDHC is committed to a safe and inclusive workplace, policies and services for people of LGBTIQ communities and their families.