Turmeric Milk

Hey lovers...so as you know, there is a much greater awareness for health and well being these days. With the rising numbers of illness and cancer cases, it's essential to not only eat healthy, but also to know what we are putting into our bodies. Were are less and less in control of the quality of produce, and less aware of the source of the product. It's as important to know what you putting IN
to your body as it is, the products you are putting ON to your body.

Traditionally Turmeric Milk comes from many Ayurvedic practices and medicine in Indian cultures. Turmeric is nothing new to Eastern cultures, in fact it’s been known as a “healing spice” used to help anything from sore throats, colds, flus, stomach aches to wound healing, abrasions/skin issues due to it’s antibacterial and antimicrobial properties. It's packed with anti-inflammatories and anti-oxidants. You can read an article title Science confirms Tumeric is as effective as 14 drugshere.

Turmeric milk is not only high in antioxidants, anti inflammatory compounds, healthy fats (especially when using coconut milk), but also manganese and iron (found in turmeric). In traditional recipes, which include peppercorns, actually enhances the absorption of curcumin (the main component found in turmeric) in our bodies. The ingredients in this recipe actually work in a synergistic fashion, which is fascinating!