I guess I shouldn't be scoffing at the 10 pound weights. Doing the squats and dead lifts with them certainly made my legs sore today. Feels great!!
I will do some elliptical this afternoon. That should help get some of the lactic acid out of t... Read more

Monday morning came way to quickly for me. I really did not want to get up, but I knew I had things to do at work so I did.
I had put exercise clothes out in case I got up early enough to do a little elliptical, but I didn't get up early enoug... Read more

Firstly, my husband would like to thank everyone for their congratulations! You guys are so sweet.
It actually started raining last night and continued through most of today, on and off. It made for a nice sleep.
I decided that I would get ... Read more

I got up and decided I need to do some cardio since I wasn't going to be running the 5K today. Put in some miles on the elliptical and felt great. After my shower, it was time to wake my husband. We both had a little breakfast and headed over to... Read more

I had to force myself to get up out of the snuggly bed this morning. But once I was up, it was okay. Fed the cat (and the outside strays), fed myself and then off to work.
It was a very foggy drive. And there was an accident being cleared just... Read more

I woke up this morning with a nice, warm, snuggly cat beside me on one side and a nice, warm snuggly husband on the other. What a great way to start the day. I had already decided that I would elliptical in the afternoon so I wasn't trying to ge... Read more

I woke up to exercise this morning but was feeling kind of dizzy. Sometimes when my sinuses get out of wack, it throws off my equilibrium. I figured it was best to go back to bed. When I woke up later, I was fine. I will do my elliptical this af... Read more

I slept very well last night. I was able to get up and do 50 minutes on the elliptical. I also ended up doing some dancing around the house this afternoon. Lots of fitness minutes today.
Not too busy at work. Tomorrow I'll have to get the chem... Read more

I had intended to get up this morning and do some elliptical and then was going to do some strength training in the afternoon. I slept really crappy last night. Lots of nightmares. I woke up at about 2 with a pounding heading and a really sore t... Read more

I slept in until 5:30 this morning. I must have been super tired. I was craving some cardio so I did 70 minutes on the elliptical and got in 6 miles.
I made some oatmeal with a little vanilla whey powder, chocolate PB2, fiber one and a square... Read more

DH and I headed out at 6:30 because I needed to stop for gas. Then off to Kaiser. Of course the door I usually go in was locked, we had to find another door. Finally get in and get to the lab at 6:55...it is supposed to open at 7:00..it was alre... Read more

Sort of a busy day today at work. That's okay because it kept me occupied. But boy was I happy to leave.
It's been an exhausting week.
To further exhaust myself, I decided to do some strength training. Bob Harper Butt & Balance. Didn't want ... Read more

I decided to sleep in this morning. I didn't have the heart to move Malika. She had her paws resting on my left shoulder and her head on her paws. So cute.
Work wasn't particularly busy so I had plenty of time to Spark.
When I got home, I pu... Read more