www.BuffMother.com
A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother).
Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles.
Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be!
"Hear my Rally cry: You can be BUFF after having children, I am living proof!"

Wednesday, May 11, 2011

Energy up!!

HEY!! I am so happy to report that my ENERGY is UP again after a couple physically DEAD days on Monday (cday2) and Tuesday(cday 3). WHEW!! It's good to have some spunk again!

Sat- football game- worked out for about 3-4 hours, lol!
Sunday- Long hike in the woods- 2.5-3 hours...what a wonderful way to spend Mother's Day afternoon!
Monday- football practice- 2+ hours of working out
Tuesday- Lift full body Mish-Mosh for 30 mins @gym: Chest press, pull ups, shoulder press, lat pulls, leg press, calf raises, 2 laps around indoor track (400m total)

Tonight is Footbal practice again~ we have a game in Kansas City this weekend at 10am. I'll be driving up on Friday night~ trying to decide if Travis and the kids are going or not?? Anyhow- I'm excited to play another game!!

In other news- we will be having a conference call tomorrow at NOON central time. I'll be posting and sending out call in info in the morning. Please join us if you can. I'll be talking about the most effective ways to attain a SIZZLIN' summertime body!!