Tiffany Goyer, MA, RYT, merges her vast education and experience as a life Coach, Therapist, Counselor, Practitioner of Neuro-Emotional Technique (NET) and study of Yoga therapy to bring together a wealth of healing modalities to synchronize the body, mind and spirit.

Do you have a desire to create wealth, abundance and financial freedom in your life? Then you absolutely can and this is why I have been dedicating my writings to money for the past 12 weeks or so. Because you deserve to make of your life whatever you truly desire- and there’s nothing holding you back but your mindset.

This is a summary of what you’ve been learning over the last few months. If you missed a blog, go back and read it. Do the exercises that I suggest. Don’t just consume the information. Your life could change drastically for the better for good when it comes to money if you commit to this process and the desire is there.

How many times have you found yourself not asking for money, help, or anything else? We get paralyzed by FEAR—afraid we’ll be viewed as rude, get rejected, or feel embarrassed.

But asking for what you want isn't rude—it’s honest! Chances are they’re not going to think it's rude anyway (and if they do, it has to do with the thoughts in their mind and nothing to do with you).

The worst anyone can say is NO. You think not asking is "taking care to make sure they don't feel offended by your ask," but that has everything to do with them—not you. They could be delighted by your ask! It could be mutually beneficial—but you'll never know if you don’t ask.

The biggest expense you can ever pay in your life is inaction. Particularly inaction on your dreams. This is the biggest expense I see—listening to fear and not going after what it is you truly want. Imagine the time it could take to get going on that dream business you want. The more you stall the more you pay. You actually miss out on the opportunity your business would afford you to grow and the wealth you could accumulate.

I want you to start thinking about NOT TAKING ACTION as your biggest expense.

You might as well be stealing money from yourself when you let fear, confusion, doubt and scarcity stop you from taking action.

Are you wasting time worrying about your spending habits? Learn how to spend from a place of empowerment, integrity and abundance.

All overspending comes from a place of scarcity.

Think of retail therapy. Are you spending money to feel better?

You know that rush you get when you buy something? Your brain actually gets a dopamine hit when you buy something from a place of wanting to feel better. It’s the same as when you eat that 3rd cookie, instead of just the one you planned on. You ask yourself, “Why did I eat that when I knew I only wanted one?” It’s always because you wanted to feel different or better than you were feeling—even if you’re unaware of it. Eating sugar in concentrated amounts also gives your brain the reward of dopamine. Eating and spending can both be addictive. Just like alcohol, drugs and social media can become addicting.

For example, let’s say you want to make 200 K. That’s the math of the equation.

Everything else is mind drama. Mind drama includes doubts about your capabilities, the “how,” of how you will go about making that 200 K and all your other beliefs surrounding making the 200 K. All of these beliefs really have nothing to do with making the 200 K.

These 4 principles about earning money have changed the lives of many of my clients. They’ll change yours too. And— save you so much time, effort and relieve you from a lot of unnecessary financial and time-related stressors.

I’m not going to focus on the “how” but rather on bigger concepts of the mindset shifts you must make to earn what you want and what you’ve always deserved.

Lately, I’ve been talking to you about all things money and time-related. Today, we’re focused on your earning potential. Your current beliefs about money are what’s causing you to get the results you’re currently getting regarding how much money you are generating and your earning power.

A lot of you will notice when you examine your mindset around money and time that you have a belief that you have to put in a lot of effort and time to make money. When time and effort = money, you’re basically sitting there with your hand out waiting to get paid. Do you currently feel that you “should” get paid the most you can for the least amount of effort and time? That’s not empowering. And that won’t create more of what you want in life. It will keep you stuck though.

What I am about to share with you is so important. Hint: You must get out of that “hand held out waiting” passive role and into massive action to create value from thoughts that serve you and don’t burn you out.

Self-affirmations are a little different than the mantras we did last week because they can tend to be more specific to what goals and dreams you are creating and working on. They are specifically designed to helped you manifest and attract those dreams. I’m gonna give you the 3 steps just below.

What’s the one thing you want more than anything right now? Let’s design you some crazy potent self-affirmations to get you there!

I use these tools with my clients who want to lose weight, make more money, be more organized, realize a long-lost dream, have a thriving work-life and a kick-ass lifestyle they're in love with and so much more!