Category Archives: depression and diet

What about Daylight and Depression…The Days are Getting Shorter… Is there a link between daylight and depression? The days are getting shorter; are you finding yourself less energetic? More apt to go home and get in your jammies, plop on the sofa and turn on the TV? If you are, you’re not the only one. Many of us struggle with feeling less energetic, a bit blue and some of us get downright depressed when the seasons change, and we don’t … Continue reading →