Research has shown that there can be serious side effects of prolonged sitting even if one does exercise. In this article we will take a brief look at the effects caused by sitting for a long period of time.

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Healthmango.com is a complete health and fitness blog run by Nsmukundan. Nsmukundan is a professional blogger from India. Healthmango.com covers a wide range of health topics. You can read more about Healthmango.com in the About page.