North Platte Physical Therapyhttp://northplattept.com/
North Platte Physical Therapy - Blog RSS Feed 2.0en-usSat, 25 May 2019 01:24:16 GMTSat, 25 May 2019 01:24:16 GMThttp://northplattept.com/userfiles/929/images/running%2D573762%5F640%20%281%29%2EjpgNorth Platte Physical Therapyhttp://northplattept.com/
Questions to ask when looking for a Denver physical therapisthttp://northplattept.com/blog/19441/Questions-to-ask-when-looking-for-a-Denver-physical-therapist
blogIf you've recently experienced an injury, or you are looking to start a new exercise routine and need some assistance you will need to start the search for a Denver physical therapist. Looking for a physical therapist can be overwhelming, and if you are looking for the first time, even a little confusing. When determining which physical therapist to go with, be sure to ask the following questions to ensure you find the right physical therapist for your needs.&#160;
What can I expect from my session?
This is an important opportunity for you to ask questions of your physical therapist such as how they run the session, what your exercises will look like, what you will need to bring, etc. It's important that you fully understand what you are getting yourself in to, and to fully understand what your therapy will look.&#160;
How many patients do you see at one time?&#160;
This question is an important one, and goes hand in hand with the last. If multiple patients are seen at once you would be in your session with others. Determine if it matters to you to be seen alone or with others.&#160;
When will I see improvements?&#160;
If you are seeing a physical therapist to recover from an injury, you are probably hoping for a speedy recovery. Unfortunately, this might not always be the case. Recovery time is going to depend on your injury, as well as what your routine will look like. If you are curious, always ask prior to selecting your physical therapist. If different therapists have different answers, it could be for very different but important reasons.&#160;
Do you accept my insurance?
It's important to ask if the physical therapist accepts your insurance. Physical therapy can be expensive, but it doesn't have to be if your insurance can help. Contact your insurance about their co-pay policies and what costs look like for in- and out- of network.
What is your cancellation policy?
Life happens and sometimes you might need to cancel your appointment. When you cancel your appointment you want to know what the policy will be. Will they charge you extra? Most of the time you will need to cancel at least 24 hours in advance to avoid any additional fees or costs.&#160;
What do you expect from me?&#160;
This will be a great question to learn more about your physical therapist and begin to build a personal relationship. This will also be a great question to differentiate your options and give you valuable insight into the type of physical therapist you will be selecting. While this can certainly be an uncomfortable question to ask, it's an important one!&#160;
At North Platte Physical Therapy, we are here to help meet your needs and ensure a safe recovery, or a safe start to a new exercise routine. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services for post-cast recovery. Contact us today for more information.
&#160;Wed, 22 May 2019 06:00:00 GMThttp://northplattept.com/blog/19441/Questions-to-ask-when-looking-for-a-Denver-physical-therapistSwimming: Your key to low-impact exercise http://northplattept.com/blog/19339/Swimming--Your-key-to-low-impact-exercise-
blogWhen you're recovering from a physical injury, low-impact exercise is going to be your best friend. One of the best low-impact exercises you can invest in is swimming. While the following explains why we recommend swimming, before you start a new exercise routine after an injury it's always important that you visit your primary care physician and/or North Platte Physical Therapy to get the help you need.
The Benefits
We've already discussed the benefits of swimming as it relates to low-impact exercise. Swimming also keeps your body from feeling a lot of pressure. While you will be exerting a lot of effort, the buoyancy of the water allows for you to have an effective no-weight workout. As a form of exercise, swimming can help reduce stress, improve your mood, increase your strength, and your cardiovascular endurance. Swimming will also help increase flexibility and improve your aerobic endurance. In addition to improving your overall fitness, swimming can be a powerful tool to help lose weight.&#160;
The Focus
Swimming truly utilizes all muscle groups. You'll workout your core, arms, legs, back, and glutes which makes for the perfect full body workout. the best part is that while swimming will give you a full body workout, it won't harm your joints or put any additional stress.&#160;
Getting Started
Swimming will give you a great workout - we recommend aiming to swim approximately two and a half hours a week in thirty minute blocks. When you first start your workout routine, you probably won't be able to complete a full thirty minute block but that's completely okay. You can start slow and steady, eventually working yourself up to a thirty minute workout.&#160;
When starting a swim workout, you won't need anything but a swimsuit and some goggles. For those with longer hair, you might want to also look at a swim cap to help keep your hair from being severely damaged by the chlorine. You can look into adding additional equipment such as a kick board, pull buoy, or paddles to add additional variety to your workout.
Swimming can be as intense as you'd like, it's all about how hard you are willing to push yourself. When you are first starting out, it can be tempting to give it your all, but slow and steady will win the race. You want to keep coming back to participate in your workout, and you will be very sore after your first day.
Are you ready to receive additional help managing your physical therapy recovery? Contact us today, we can help. Our team of professionals will implement a safe, effective, and reasonably-priced treatment plan that will have you living better, whether that means sleeping more soundly or getting through your work day without pain. Patients across Wyoming and Western Nebraska have relied on North Platte Physical Therapy for their pain prevention and physical recovery needs for years.
&#160;Thu, 09 May 2019 06:00:00 GMThttp://northplattept.com/blog/19339/Swimming--Your-key-to-low-impact-exercise-Managing your lower back painhttp://northplattept.com/blog/19286/Managing-your-lower-back-pain
blogYou may have been experiencing some lower back pain, and this can come from a number of different issues. No matter whether you've listed a package that's to heavy or are suffering from chronic lower back pain, there are a few things you can do to help ease your pain. While the following tips will certainly help you manage lower back pain, it's important that you visit your primary care physician and/or North Platte Physical Therapy to get the help you need.
Ice
Make sure you apply ice to the area that's bothering you, preferably within the first 24-48 hours that you are experiencing pain. Icing your back will also help to lessen any inflammation and prevent additional swelling. After spending some time icing your back, feel free to switch to a heating pack - but wait until 48 hours after the injury. After the first 48 hours, if you decide to heat and ice do so in 20 minute increments - alternating between the two.
Activity
You might be inclined to avoid any type of physical activity, but you should engage in light physical activity. This might include taking a relaxing walk, straightening up your home, or even completing very light household chores. Resting your back could prevent your back from healing, and may even make your pain and injury worse. Just be careful to not overdo it - once you are feeling completely yourself again you can resume more intense physical activity such as running and weightlifting.&#160;
Stretching
After you are feeling much better, you should start incorporating more stretching into your daily routine. By stretching your back muscles daily, you can help to strengthen and elongate your muscles - preventing future injury. Your spine is meant to move, be sure you are taking time to encourage movement throughout the day. Over time, we recommend looking into some consistent form of exercise such as yoga, to help strengthen and elongate your back muscles.&#160;
Weight
This one isn't a quick fix. Staying at a healthy weight, and managing your weight overtime will keep your back in great condition. Overtime, weight puts a lot of strain on your back, particularly your lower back.&#160;
Medicine
If you are experiencing pain you might want to consider taking a few anti-inflammatory pain relievers including advil, tylenol, and ibuprofen. When taking over the counter anti-inflammatories, be sure to abide by the dosage recommendations. If the recommended dosage isn't helping as it should, you might have to meet with your primary care practitioner or a physical therapist for an exam. This could be indicative of a bigger problem.
Are you ready to receive additional help managing your lower back pain? Contact us today to let us know what's bothering you. Our team of professionals will implement a safe, effective, and reasonably-priced treatment plan that will have you living better, whether that means sleeping more soundly or getting through your work day without pain. Patients across Wyoming and Western Nebraska have relied on North Platte Physical Therapy for their pain prevention and physical recovery needs for years.
&#160;Wed, 01 May 2019 06:00:00 GMThttp://northplattept.com/blog/19286/Managing-your-lower-back-painSeven tips to making the most of your Wyoming physical therapy treatmenthttp://northplattept.com/blog/19244/Seven-tips-to-making-the-most-of-your-Wyoming-physical-therapy-treatment
blogWhen you are ready to pursue your Wyoming physical therapy options, it's important to get the most out of your physical therapy treatment. Afterall, you are using physical therapy to get better and to heal your body. These are our seven tips to making the most out of your physical therapy experience, and ensure that you will keep getting better.&#160;
1. Ask Questions
Your physical therapist is here to assist you. If you have any questions don't hesitate to ask them - they are here to help. The best physical therapists will be ready and open to answer whatever questions you might have and reassure you of any fears that you might be experiencing.&#160;
2. Communicate
This goes hand in hand with asking questions, but make sure you are communicating with your physical therapist often and openly. If you are feeling any type of new pain, or feel that you might have re-injured yourself talk to your physical therapist immediately.&#160;
3. Complete All Exercises&#160;
Your physical therapist has assigned you particular exercises for a reason. Make sure you complete all exercises as ordered during your appointment but also at home. Your physical therapist might have assigned you additional exercises for home, and if they did there is a reason for that.&#160;
4. Stay in Contact with Your Physician&#160;
As you complete your physical therapy, keep in contact with your primary care physician. It's important to keep your medical records up to date but also ensure that your doctor knows how you are managing and handling your pain.&#160;
5. Stay Patient
Physical therapy isn't a quick fix - it's going to take time for the physical therapy to truly work and heal your body. By staying patient and focused on all of your exercises you will get better, it'll just take some time. Don't give up.
6. Set Goals
Your physical therapist might have set goals for you, but it's important to create your own goals as well. Your goals are going to be a great motivator in sticking to your routine, your schedule, and ultimately getting better. When setting goals keep them realistic, achievable, and something that will help you keep moving forward.&#160;
7. Don't Skip Appointments
This might seem like an obvious one, but don't ever skip your appointments. Appointments are key to getting better and sticking on a strict schedule will help you to continue to improve. If you are feeling pain, don't skip your appointment just communicate with your physical therapist. They can help you identify why you are experiencing pain, and adjust your workout as needed.&#160;
Are you tired of dealing with chronic pain? Or are you ready to improve your current situation? Contact us today to let us know what's bothering you. Our team of professionals will implement a safe, effective, and reasonably-priced treatment plan that will have you living better, whether that means sleeping more soundly or getting through your work day without pain. Patients across Wyoming and Western Nebraska have relied on North Platte Physical Therapy for their pain prevention and physical recovery needs for years.
&#160;Wed, 24 Apr 2019 06:00:00 GMThttp://northplattept.com/blog/19244/Seven-tips-to-making-the-most-of-your-Wyoming-physical-therapy-treatmentUsing physical therapy as treatment for painhttp://northplattept.com/blog/19199/Using-physical-therapy-as-treatment-for-pain
blogLong-term pain, also known as chronic pain, can be treated through the use of physical therapy - in fact, physical therapy might be your best option at treating this type of pain. Most of the time you will need a recommendation from a doctor to see a physical therapist, but it can definitely be worth asking your doctor for one. We've put together our top reasons as to why you should consider investing in physical therapy treatment for your chronic pain.&#160;
How does physical therapy treat pain?
Pain doesn't always originate from where you think it does, and that's why physical therapists are going to treat the source of the pain. Participating in physical therapy will help with joint and soft tissue mobilization and provide treatments that help to relieve pain, restore muscle, and get your body back on track to feeling better.
Physical therapists are experts in treating the body - not only can they help you identify the pain but they can help you treat it through a series of exercises. These exercises might include low-impact aerobic exercises such as walking, swimming, or stationary bike exercises.&#160;
Physical therapy might also treat pain through the use of stretching, or body-weight strengthening exercises. The point of physical therapy is to treat your pain through the use of exercises and to get your body moving. In many cases your physical therapists will also prescribe exercises to complete at home - be sure to do these as prescribed to assist with pain.
What should I expect?&#160;
Before your appointment check with your physical therapist to see if there is anything special or out of the ordinary you should be prepared for and check with your insurance company to see how much is or isn't paid for. Be ready to discuss when your pain started, how it has intensified, if it has spread, and what mobility issues you might be having. You will most likely be moving around a lot in your first appointment as your physical therapist identifies your current issues, so make sure to wear clothing that is easy to move around in and be active in. In addition to exercises, be prepared that your physical therapist might utilize other tools such as a heating or ice pack, ultrasounds or even a massage.&#160;
Will it be painful?&#160;
The answer to this is complicated, but not in the way you think. Physical therapy will not be painful, but it might be challenging or uncomfortable. Physical therapy is designed to help your body heal and get stronger, so push yourself! Your physical therapist will never put you through anything that will harm you.
Tired of dealing with chronic pain? Or are you just looking for new ways to help improve your strength or mobility? Contact us today to let us know what's bothering you. Our team of professionals will implement a safe, effective, and reasonably-priced treatment plan that will have you living better, whether that means sleeping more soundly or getting through your work day without pain. Patients across Wyoming and Western Nebraska have relied on North Platte Physical Therapy for their pain prevention and physical recovery needs for years.
&#160;Wed, 17 Apr 2019 06:00:00 GMThttp://northplattept.com/blog/19199/Using-physical-therapy-as-treatment-for-painWays Physical Therapy Can Potentially Provide Headache Reliefhttp://northplattept.com/blog/19067/Ways-Physical-Therapy-Can-Potentially-Provide-Headache-Relief
blogAt North Platte Physical therapy, we're proud to be one of the region's most trusted resources when it comes to helping patients mitigate pain from accident, surgery, or sports injury. We're also proud of the fact that our team strives to stay on the cutting edge of new developments in physical therapy. If you're a sufferer of migraine headaches who is living in the North Platte, Casper East or Torrington region, you might be surprised to learn about a variety of fledgling physical therapy techniques that have helped patients deal with their headache pain drug free. While every patient is different and a consultation is required for each individual case, these new methods may be an interesting option when it comes to finding new avenues of pain relief for your headache symptoms.
If you suffer throughout the day from serious headache pain, your primary care provider may recommend medications, including powerful opioid medications. Nearly a third of adults ages 50 to 80 report filing an opioid medication prescription since the year 2016, according to a July 2018 study from the University of Michigan. Such prescriptions can have serious, if no life-threatening consequences. As many as a quarter of people taking opioids long-term end up battling addiction to the drug. As such, many healthcare professionals including those in the physical therapy field have begun to explore drug-free options for care. &#160;
According to studies released by the UCLA Medical Center, about seventeen percent of adults older than 65 have suffer from headaches more than twice a month. For people prone to &#173;migraines, the first method of treatment provided by primary care providers is usually a class of drugs called triptans, which have been proving reduce inflammation and constrict blood vessels. However, there are a variety of other treatment methods you can try with a certified, trained physical therapist that may ease your symptoms without drugs.
New research has illuminated the fact that for those who suffer from frequent headaches, whether they be minor in nature or serious migraines, there may be a wide range of treatment options available in the realm of physical therapy. Therapies, such as acupuncture, massage and biofeedback are often proven to be effective.&#160;
At North Platte Physical Therapy, we offer clients from across the North Platte and Casper region a wide variety of treatment methods to help them deal with chronic pain. In fact, what many new patients don't realize until their very first visit is that physical therapy has, since its inception, been part of a multidisciplinary team that can help you overcome the limitations of chronic pain. Contact the North Platte Physical Therapy team today to set up an appointment and to learn how our new pain relief methods might be able to help you.&#160;
&#160;Wed, 03 Apr 2019 06:00:00 GMThttp://northplattept.com/blog/19067/Ways-Physical-Therapy-Can-Potentially-Provide-Headache-ReliefNew Swedish Study Highlights Benefits of Physical Therapy Carehttp://northplattept.com/blog/19024/New-Swedish-Study-Highlights-Benefits-of-Physical-Therapy-Care
blogFrom executive professionals form Cheyenne North and school teachers from Guernsey, to construction experts from Casper West and first responders from Cheyenne South, there's a familiar refrain from regional professionals who seek care here at North Platte Physical Therapy: 'I wish I'd found you sooner!'
In fact, according to newly published medical research from Sweden, patients seeking primary care for musculoskeletal disorders (MSDs) who are triaged to a physical therapist fare just as well&#8212;and in some respects, better&#8212;than those who are seen by a physician general practitioner (GP).&#160;
While we encourage all prospective patients to consult with their primary care provider for all serious injuries first, the findings illuminate just how effective physical therapy can be when you're looking for relief from MSDs such as carpal tunnel syndrome, epicondylitis, tendinitis, back pain, tension neck syndrome, and hand-arm vibration syndrome. That's why students, amatuer and professional athletes, and everyday professionals rely on our team every day.&#160;
Patients participating in the study, conducted across three major primary care health centers (PHCCs) in Gothenberg, Sweden, &#160;were of people between the ages of 16 and 67 seeking help for a new, non-debilitating musculoskeletal condition. Patients were excluded from the study if they required home visits, were receiving ongoing treatment for the current MSD, or were seeking help for a chronic condition unchanged for 3 months or more. In other words, patients surveyed were seeking help for the types of non-chronic MSD pain that interfered with their everyday tasks both at work and at home.&#160;
The purpose of the work was to determine how effective their physical therapy treatment had been against those seeking only "traditional" avenues for care. The results were surprising. Analysis revealed that while both focus group in the study improved at similar rates, the group receiving care from regular physical therapy visits group reported consistently better outcomes.&#160;
The study's PT group tended to reduce what authors call "externalization" of the condition to health care providers &#8212;namely, a reduction of stress related to their MSD.&#160;
At North Platte Physical Therapy, we understand that this is an exciting time to seek physical therapy care. With a growing scope of practice and expanding direct access opportunities, our staff of new and seasoned clinicians have a real ability to make an impact in both patient care as well as the trajectory of your healthcare care needs.&#160;
Too many people from across Wyoming and South Dakota suffer from the pain of what could be an easily managed MSD unnecessarily. Contact the North Platte Physical Therapy team today to set up an appointment and to get on track with a physical therapy treatment regimen that will reclaim your life from everyday aches and pains and help you enjoy work and exercise again.
&#160;Wed, 27 Mar 2019 06:00:00 GMThttp://northplattept.com/blog/19024/New-Swedish-Study-Highlights-Benefits-of-Physical-Therapy-CareHow to Make 2019 Your Best Year for Physical Fitness from Your Trusted Physical Therapisthttp://northplattept.com/blog/18977/How-to-Make-2019-Your-Best-Year-for-Physical-Fitness-from-Your-Trusted-Physical-Therapist
blogAre you a Wyoming resident seeking to improve your overall physical health situation? You're not alone, as the centennial state is one of the healthiest and most physically fit states in the United States. If you've ever been to a state park or popular hiking trail on the weekend, you are well aware of the fact that people in our area love physical activity, as there are nearly endless ways to get exercise through outdoor activities in the area. If you're wanting to make improvements to your overall health condition in 2019, here are a few helpful tips to follow from your trusted physical therapist.
Find a Physical Activity You Actually Enjoy
One of the most difficult parts about getting regular physical activity for many people is that it can be hard to motivate yourself to continue pursuing it, especially if you view the activity as a chore. The best way to stay on a consistent regimen of physical activity is to find one that you enjoy doing and one that will be easy to do on a consistent basis. When a person has a long day at the office, often the last thing they will want to do is exercise after work. This fact is compounded if the activity they are looking to do requires them to drive a long distance.
First, you may want to locate a gym that is close to your house, meaning you won't have to drive home and then get stuck in traffic again just to work out. It's best to make things as convenient as possible on yourself, as starting a new habit is difficult enough. The easier it is for you to engage in the activity, the better. This also applies to the activity itself, as any activity that is enjoyable will make it much more likely that you will actually complete the task.&#160;
If you have a hard time working out because you don't enjoy running, perhaps you can think about a class or other form of exercise that you find enjoyment from. You may also want to think about finding a workout buddy for as a way to help motivate you to keep exercising on a consistent basis.
If you are looking to improve your physical health situation is and are in need of physical therapy due to an accident or other physical ailments, contact North Platte Physical Therapy&#160;today and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, North Platte is your preferred choice for the physical recovery process.Wed, 20 Mar 2019 06:00:00 GMThttp://northplattept.com/blog/18977/How-to-Make-2019-Your-Best-Year-for-Physical-Fitness-from-Your-Trusted-Physical-TherapistHow Physical Therapy Can Help Your Sciatica Symptomshttp://northplattept.com/blog/18976/How-Physical-Therapy-Can-Help-Your-Sciatica-Symptoms
blogWhether you're a runner from Cheyenne North, a bowler form Guernsey, or a hunter from Casper West &#8212;sciatica knows no bounds. The familiar sting and numbness that accompanies a sciatica flare up is all-too-familiar to suffered from across Wyoming and South Dakota. Thankfully, the team here at North Platte Physical Therapy will be here to offer you a wide variety of advice on preventing, managing and ultimately alleviating your lower back pain.&#160;
That said, while sciatica 'feels' like lower back pain, it's quite different, biophysically. While your pain from sciatica might feel like it's concentrated in your lower back, it actually extends down the sciatic nerve, which, as long time sciatica suffers might already know, is the largest nerve in the human body. Whether your sciatic nerve pain is most prevalent in your lower back, buttock, hip or leg, the good news is that your friends here at North Platte Physical Therapy can get you on a path to relief and recovery.
How is sciatica diagnosed? Many health professionals proclaim that when patients come to them and say they believe they've got sciatica, they're usually correct. However, an official diagnosis is always the first way to go when it comes to implementing a diligent treatment plan. In addition to looking extensively at your medical history, your physical therapist will also give you a physical exam to try to discover what exactly is causing undue pressure on your sciatic nerve.
How is sciatica treated? At North Platte Physical Therapy, we've successfully aided thousands of sciatica patients through a series of physical therapy methods and through teaching them a variety of maintenance exercises. Usually the main goal in managing sciatica is to help you better solidify your abdominal muscles so that your lower spine is better supported. We might also recommend a series of pilates classes to help you deal with pain management. Whether you suffer from sciatica or another work-induced ailment, the North Platte Physical Therapy team can also help you make adjustments to your biomechanics and ergonomic behavior, particularly in the way you bend down to pick up things, or sit at your desk.
Keep in mind, treatment of sciatica varies considerably from patient to patient. That's why you can count on our team of physical therapy professionals to help you discover the treatment plan that's right for you and your precise symptoms. Too many people from across Wyoming and South Dakota suffer from the pain of sciatica unnecessarily. Contact the North Platte Physical Therapy team today to set up an appointment and to get on track with a physical therapy treatment regimen that will reclaim your life from everyday sciatic nerve pain and help you enjoy work and exercise again.
&#160;Wed, 20 Mar 2019 06:00:00 GMThttp://northplattept.com/blog/18976/How-Physical-Therapy-Can-Help-Your-Sciatica-SymptomsFour Ways A Physical Therapist Can Change Your Lifehttp://northplattept.com/blog/18926/Four-Ways-A-Physical-Therapist-Can-Change-Your-Life
blogThere's a lot of misconceptions out there about physical therapy. While many people think physical therapy is only useful in helping individuals and athletes recover from injury, there is a wide facet of the field dedicated to injury prevention as well. In fact, if you've been suffering from nagging pain, or simply want to move better, physical therapy can offer tremendous benefits. Whether you're a construction worker from Cheyenne struggling with back pain, a teacher from Gillette with sore feet, or a policeman from Wheatland with nagging knee pain, the knowledgeable and friendly team here at North Platte Physical Therapy can help.
1. Improve Mobility: The hands-on therapy or treatments such as ultrasound and electrical stimulation utilized here at North Platte Physical therapy can help relieve the pains you experience every day while helping to restore proper muscle and joint function. In fact, a program of varied therapies also can prevent pain in knees, ankles, and legs from returning, helping you to be more mobile and active.&#160;
2. Improve Balance: If you or an older loved one is a patient who is at risk for falls, our friendly team can provide exercises that mimic real-life situations to help improve your balance. Our wide range of effective physical therapy techniques can also help you with exercises to improve coordination to prevent falls and improve your mobility. Don't let deteriorating strength reduce the safety you or your elderly loved one has in the comfort of their own home or workspace.
3. Improve Strength: The notion of bodybuilders being the picture of strength has been rendered antiquated by breakthroughs in physical therapy. Strength is differential across all body types, and can often be improved without arduous gym regimens. Our team can help you coordinate a series of low-weight exercises and targeted stretches to help you build strength in your hands, arms, ankles and legs.&#160;
4. Improve Movement: Looking to move better on the athletic field or in everyday life? The North Platte Physical Therapy team can teach you a variety of stretching and strengthening exercises to assist you in restoring your ability to move with newfound strength and grace. Whether you live a more sedentary lifestyle or are very active, an improved movement program can not only help eliminate nagging aches and pains but also help to prevent injury.&#160;
Tired of dealing with nagging soreness or the aches and pains you accumulate in everyday life? Looking for new ways to help improve your strength or mobility? Contact us today to let us know what's bothering you. Our team of professionals will implement a safe, effective, and reasonably-priced treatment plan that will have you living better, whether that means sleeping more soundly or getting through your work day without pain. Patients across Wyoming and Western Nebraska have relied on North Platte Physical Therapy for their pain prevention and physical recovery needs for years.&#160;
&#160;Wed, 13 Mar 2019 06:00:00 GMThttp://northplattept.com/blog/18926/Four-Ways-A-Physical-Therapist-Can-Change-Your-LifeHow Physical Therapy Can Put a Bounce in Your Step This Springhttp://northplattept.com/blog/18879/How-Physical-Therapy-Can-Put-a-Bounce-in-Your-Step-This-Spring
blogDid you know that greater-Cheyenne alone is home to nearly 100 amatuer adult baseball and softball clubs? If you're one of these thirty-something or forty-something diamond sport athletes in the Casper, Gillette or Powell area, you'd be surprised to learn how a quick visit to North Platte Physical Therapy can help your game in gear long before summer starts, because let's face it &#8212;it's not your rookie season anymore! There are a variety of ways that North Platte Physical Therapy can get your body prepared for the upcoming spring and summer recreational season, whether you're still playing the American pastime or just eager to get back in shape. For young baseball and softball players, implementing a sound arm training regimen at a young age can help you prevent injury and ensure a long playing career.&#160;
Whether you're a young outfielder or a veteran park league pitcher, the repetitive motion of throwing risks a variety of intricate muscle and tendon groups that are important in everyday life when the game ends. In fact, Little League Baseball has taken a variety of steps to ensure that the young arms in their ranks are utilized sparingly, so that players are at less risk of arm injury as they age.&#160;
The friendly, professional physical therapists here at North Platte Physical Therapy can help throwers young and old improve mobility and motion to prevent and eliminate pain. Common shoulder injuries related to diamond sports include shoulder tendonitis, medial epicondylar apophysis, avulsion fractures and even ulnar collateral ligament tears. Whether you're just beginning your baseball or softball career, or in the twilight of it, patterning with a physical therapist can provide tremendous benefit. Our team can help you evaluate any pertinent weaknesses or muscle imbalances and teach and implement effective stretching routines to keep your arm in the game all summer long. Our series of arm and shoulder exercise programs can even help you improve the strength, power and endurance of the major muscle groups in your shoulder, wrists and elbow.
Lastly, know the difference between pain and fatigue. If you experience any swelling or sharp pains while throwing &#8212;stop immediately and contact your local health care provider or one of our physical therapy professionals. If your arm is sore a day after throwing, don't throw again that day. Give the muscles and tendons in your arm time to heal and regain strength before taking the diamond again.&#160;
Whether you're playing in an amatuer league, or just simply plan on being more active this spring and summer, let the professional, knowledgeable and responsive team here at North Platte Physical Therapy get you prepared for your sport. Whether you're an outdoorsman from Casper, an amatuer runner from Powell, or a hiker from Gillette, our team will always be here to help you prepare for your sport by providing you with a variety of preventative maintenance and performance enhancement treatment options.
&#160;Wed, 06 Mar 2019 06:00:00 GMThttp://northplattept.com/blog/18879/How-Physical-Therapy-Can-Put-a-Bounce-in-Your-Step-This-SpringCasper Physical Therapy's Tips for Celebrating Heart Health Month http://northplattept.com/blog/18818/Casper-Physical-Therapy-s-Tips-for-Celebrating-Heart-Health-Month-
blogHeart disease deaths account for roughly 25 percent of the American population. February is National Heart Health Month, making it one of the best times to educate yourself on how to be healthier. From changing your eating habits to incorporating Casper physical therapy, use these go-to tips to become better understand heart health.&#160;
Learn Important Facts About Your Heart
Heart disease ranks at the top causes of deaths for both women and men. Six different types of heart disease impact people each year. They include arrhythmia, an abnormal heartbeat, atherosclerosis, which is when the arteries become hard and cardiomyopathy, where the muscles within the heart weaken. &#160;In addition, congenital heart defects can be present in a person at birth. In some cases, plaque can build up in the arteries, known as coronary artery disease. Last, viruses can lead to infections within the heart.&#160;
Know the Warning Signs
Heart attacks can happen to anyone, even healthy people if they have a congenital heart defect. Keep these warning signs in your mind to help you discover if you or a loved one is undergoing a heart attack:&#160;
Shortness of breath
Chest pain
Pain in the upper part of the body
Lightheaded feeling
Fatigue
Dizziness
Nausea, heartburn or indigestion
Cold sweats
For many people, they may not even know they're having an attack. Confusion is why it is crucial to go to a doctor or emergency care if you think you or a loved one is experiencing an attack.&#160;
Adopt Healthier Eating Practices
Certain foods can help you improve the quality of your heart health. Some of these foods include:&#160;
Avocados
Berries
Dark chocolate
Fish
Leafy greens
Whole grains
Tomatoes
Get Active
Did you know that getting active will not only help you to get in better shape but could save your life too? You do not need to attempt exercises and activities that you are not good at or intimidate you. When working out, you want it to be fun. This will help you seek a campaign that you can sustain. If you do not have time to go to the gym, incorporate easier tasks into your routine. For instance; park a little further from your door or opt to take the stairs. Every little bit helps.&#160;
See How a Local Physical Therapist Can Help
To help you develop healthy exercise habits in proper form, visit your premier physical therapist. Not only will these exercises improve your health but reduce your resting heart rate too. A resting heart rate anywhere from 60 to 100 is healthy. Your premier physical therapist will walk you through the best exercises to help you lower that resting heart rate and develop strength.
As you implement a few new healthy habits to protect your heart, schedule an appointment with North Platte Physical Therapy. We'll help you develop good habits and ensure you are taking some of the proper protocols required for improved health. Contact us today to see what we can do for you during this National Heart Health Month.&#160;Wed, 27 Feb 2019 06:00:00 GMThttp://northplattept.com/blog/18818/Casper-Physical-Therapy-s-Tips-for-Celebrating-Heart-Health-Month-When Physical Therapy in Casper, WY Can Be Used for Scoliosishttp://northplattept.com/blog/18760/When-Physical-Therapy-in-Casper--WY-Can-Be-Used-for-Scoliosis
blogNearly six million Americans live with scoliosis, which is a condition that affects the curve of one's spine. While it is commonly noticed quickly in children and teenagers, adults can develop scoliosis too. Scoliosis can be painful if left untreated, making it imperative to meet with a doctor to get diagnosed. Along with your doctor's scoliosis treatment plan, take advantage of premier physical therapy in Casper, WY for relief.&#160;
What is Scoliosis?
The spine has a natural slight s-curvature shape. Those who are diagnosed with scoliosis have an unusual curvature of the spine. A person can have an intense inward curve, known as lordosis, or an outward curve, called kyphosis. Scoliosis occurs when the spine curves severely to the right or left. In addition to a noticeable bend in the spine, those with scoliosis have shoulders that are not even, and the hips are not either. In fact, some with scoliosis have a visible shift to one side of the other. Long term, scoliosis can lead to back pain and internal issues with the lungs, heart, and more.&#160;
How is it Diagnosed?
Scoliosis is caused by genetics, neuromuscular issues, or spine injuries. Younger children can have their spine reviewed during a routine doctor's appointment. Parents that notice some of the top tell-tale signs can schedule one, too. In many cases, the curve is visible on the outside of the body. A doctor may have a person bend at a 90-degree angle to have the best view of the spine. But doctors can take an X-ray, CT scan or MRI to confirm findings. &#160;
Treatment Options
Those with scoliosis have treatment options for relief. In minor cases, a doctor may monitor the situation over time without treatment at all. Adults with scoliosis can wear special braces throughout the day that help bring the curve back to its natural shape. In severe cases, surgery can be performed. To help keep your treatment plan minimal, be sure you understand the importance of early detection. Your doctor will continue you throughout the process.&#160;
Incorporating Physical Therapy
People with only a slight unusual curvature of the spine can take advantage of treatment from a local physical therapist. They will come up with a full plan of exercises to aid in your treatment. Some of these exercises include:&#160;
Strength training: Increase your strength through specific practices
Posture techniques: Your physical therapist will provide you with posture tips to try.&#160;
No matter what age, a go-to quality physical therapist will help provide a plan to recovery.&#160;
When it comes to back pain and other issues, North Platte Physical Therapy's talented team will help you throughout your recovery. We offer a wide variety of service to help you or your child as they combat this condition. Ready to get started? You can contact us today! We look forward to seeing you soon to help you or your child on track for a successful recovery. Scoliosis is nothing to be messed with. If you think you or your child has scoliosis, see a doctor and work with as soon as possible to correct the problem.&#160;
&#160;Wed, 20 Feb 2019 06:00:00 GMThttp://northplattept.com/blog/18760/When-Physical-Therapy-in-Casper--WY-Can-Be-Used-for-ScoliosisDry Needling from your Physical Therapist in Cheyenne, WY Can Help with Headacheshttp://northplattept.com/blog/18710/Dry-Needling-from-your-Physical-Therapist-in-Cheyenne--WY-Can-Help-with-Headaches
blogHaving a headache can completely change your day. Light can make it difficult to look at computer screens drive. It can be hard to concentrate on even the smallest things when your head is just pounding. When severe, you may even feel nauseated. If you deal with headaches regularly, it is best to do something about it. Find ways to manage them including premier dry needling from your go-to physical therapist in Cheyenne, WY.&#160;
Types of Headaches
For the 50 million that deal with headaches each year, it can be frustrating that not all are the same. Some are intense; others are short but painful. Others are an annoyance while some are downright debilitating. There are two categories of headaches that make up the various types: episodic and chronic. Episodic headaches are your occasional headaches that can last for hours. Chronic headaches are frequent.&#160;
Cluster: This type of headache packs a punch. They tend to stay on one side of the face behind the eye, with a sharp, pounding pain. They occur for a set amount of time, go away, then return.&#160;
Hormone: Women can experience headaches due to their menstrual cycle. They can start during ovulation and last throughout one's period.&#160;
Hypertension: Caused by high blood pressure, a hypertension headache can be dangerous. Those suffering may also have numbness, visual changes, nosebleeds, or even chest pain. It is essential to see a doctor as soon as possible.&#160;
Migraine: A migraine is a category of it's one. Throbbing pain takes over, in some cases, causing nausea or changes in vision.&#160;
Physical: After an intense workout or being more active than usual, increased blood flow in the head creates pulsing pain. &#160;
Post-injury: If you have experienced an injury to the head within the last year, it can lead to headaches that occur on and off.&#160;
Sinus: Occurring due to mucus build-up, or because of a sinus infection, sinus headaches can make you feel stuffed up and miserable.&#160;
Tension: A slight pain or pressure around the head that also causes pain from the shoulders and up.&#160;
Seeking Relief
Finding relief for your headaches is essential. It can help you continue your daily activities pain-free. Some ways to feel better include:&#160;
Over-the-counter pain medications and anti-inflammatories, or stronger medication prescribed by a physician&#160;
Hot or cold therapy
Reducing or eliminating light&#160;
Changes in diet
You can also review these 18 remedies to get rid of headaches naturally when searching for solutions for your pain.&#160;
Dry Needling
Another great way to help with headaches is to go to a local physical therapist for dry needle therapy. Through using small, monofilament needles, a top physical therapist will insert them into the muscles. This helps to ease knots and tension, allowing the muscle to get back to its normal state. It is different than acupuncture.&#160;
When it comes to receiving quality dry needling for your headaches and migraines, North Platte Physical Therapy offers dry needling to help. You don't have to suffer&#8212;let our talented team help you reduce or eliminate your headaches! Contact us today!
&#160;Wed, 13 Feb 2019 06:00:00 GMThttp://northplattept.com/blog/18710/Dry-Needling-from-your-Physical-Therapist-in-Cheyenne--WY-Can-Help-with-HeadachesUsing Physical Therapy in Casper, WY to Help with Endometriosishttp://northplattept.com/blog/18662/Using-Physical-Therapy-in-Casper--WY-to-Help-with-Endometriosis
blogDid you know nearly one in ten women suffers from endometriosis? This common condition impacts everyday life, fertility, and much more. However, women should know they are not alone. While there is currently not a cure for endometriosis, there are treatments to ease symptoms and help available. It is essential for all women to educate themselves on endometriosis, talk to their doctors, and seek help from top physical therapy in Casper, WY to aid in relief.&#160;
What is Endometriosis?&#160;
The endometrium is a lining of tissue around a woman's uterus. The tissue will build up, and if an egg is not fertilized, the lining is one of the things shed during menstruation. For women with endometriosis, this tissue has moved to areas outside of the uterus. While mostly found around the pelvic area, the tissue can also move to various organs such as the ovaries, bladder, fallopian tubes, rectum, and more. In super rare cases, the lining can make its way to other areas of the body, such as the lungs. &#160;
Symptoms
One of the main symptoms a woman with endometriosis experiences is pain. It is not necessarily one specific type of pain but can be throughout the body. In addition, there are other symptoms as well.&#160;
Types of pain: Women with endometriosis experience deep and painful cramps during menstruation. Also, intercourse can be painful as well as bowel movements. The pain can be due to sensitivities to areas with the extra tissue being touched causing inflammation.&#160;
Digestive issues: abdominal pain and cramping, nausea, vomiting, constipation, bleeding, and more.&#160;
Spotting: Those with endometriosis find themselves bleeding small amounts in between menstrual cycles.&#160;
Infertility: Some women with endometriosis experience difficulties having children. Some estimate this is due to damage caused by the addition lining. &#160;&#160;
Treatments and Physical Therapy
Even though there is not a cure for endometriosis yet, there are ways women can reduce the pain. To reduce inflammation in the area, anti-inflammatory medications are used to treat endometriosis. Also, there are hormone-based treatments such as birth control or progestin-specific medication. Cases that are more severe may benefit from a laparoscopic procedure to remove the tissue. It can come back but can provide relief. For women struggling with infertility, becoming well-versed in endometriosis and infertility &#8211; the facts, can help couples find ways to become successful. Last, throughout a person's struggle with endometriosis, premier physical therapy can provide relief. A physical therapist will provide exercises to strengthen the quality of the pelvic floor, reduce pain, and more. As a go-to for all women's health issues, therapists will give additional best practices for endometriosis care.&#160;
As you find ways to cope with endometriosis, North Platte Physical therapy will aid in care treatment. Our trained and experienced staff will work with your case as each person has a different experience. You do not have to suffer alone; North Platte is here to help. Contact us today to find a North Platte near you. We have several locations in Wyoming and Nebraska and hope to hear from you soon!Wed, 06 Feb 2019 06:00:00 GMThttp://northplattept.com/blog/18662/Using-Physical-Therapy-in-Casper--WY-to-Help-with-EndometriosisCheyenne WY Physical Therapy Helps You Run Your First 5K in 2019http://northplattept.com/blog/18630/Cheyenne-WY-Physical-Therapy-Helps-You-Run-Your-First-5K-in-2019
blogGetting healthier is one of the top goals people make in the new year. For many, running a 5K, a five-kilometer or 3.1-mile race, is a challenge they are ready to take on. You could be interested in running as a new hobby or to help with fitness goals. If you would like to run your first marathon, it will take time and practice. With effort and training with local Cheyenne, WY physical therapy, you can be successful in running your first race.&#160;
Choosing a Race
Once deciding to run a 5K, have fun searching for races in your area. When searching for upcoming 5Ks in Wyoming or Nebraska Runs, you can find tracks by terrain, included perks, and more. For beginners, choose courses that are flat and few twists and turns.&#160;
How Long to Train
For those new to running, it can take an upwards of eight weeks to get ready for your first 5K. If you have some experience, you could master the race in five to six. A go-to way to get started is working with a friend, an app like Couch to 5K (C25K) or working with a local physical therapist. &#160;
Schedule
When training for your 5K, you need to create a schedule and stick with it. It starts with a balance of walking, running and rest. Incorporating all three in your 5K training will help prepare you and avoid injuries. The running and walking will be combined into sessions a few days a week, followed by rest days.&#160;
The best way to get started is in one-minute intervals for a half hour. You will walk for 45 seconds then run for 15. For best results, have your run/walk days to be every other day. By alternating run/rest days, you will keep up your momentum and regulate the body. The closer you get to your race, the more you can change the running and walking to 30 seconds vs. 15. You will pace yourself out to get to a point where you can run and walk for the entire half hour.&#160;
Fueling Your Body
Providing your body with the right nutrients is crucial for a successful 5K. Adopt healthier eating habits and learning the proper balance of macronutrients. Macronutrients are carbs, protein and, fats. Carbs are especially crucial to running, but that doesn't mean to load up on bread and pasta. Eat clean, "slow burning" carbs to help provide you energy for your workouts.&#160;
Using North Platte&#160;Physical Therapy
One of the best things you can do when training for a 5K is to work with physical therapist. Your therapist will help you determine the best ways to train that work for you, including pace, form, nutrition, and overcoming challenges. In addition, your physical therapist will provide you with quality advice on avoiding injuries.&#160;
As you prepare for your first 5K in 2019, North Platte Physical Therapy is your go-to for athletic training. We'll help you accomplish your first successful race of the year! Contact us today to find a location near you. &#160;Fri, 01 Feb 2019 06:00:00 GMThttp://northplattept.com/blog/18630/Cheyenne-WY-Physical-Therapy-Helps-You-Run-Your-First-5K-in-2019Casper Physical Therapy Explains How Bumps and Bruises Are Formedhttp://northplattept.com/blog/17938/Casper-Physical-Therapy-Explains-How-Bumps-and-Bruises-Are-Formed
blogWith a simple brush against a sharp corner, or accidentally hitting your head, a bruise and/or bump can appear. People get bumps and bruises all the time, from simple accidents to more significant issues. But what are they, exactly? Bruises are ordinary and usual. Take time to learn about what they are and how Casper physical therapy can help with more massive accidents and issues.&#160;
What is a Bruise?&#160;
A bruise appears on a person who damages blood vessels or capillaries in an area. This is common when a person bumps a spot or sustains an injury. Once an area is affected and the blood vessels burst, small amounts of blood disperse in the area&#8212;causing what we know as a "bruise." While people that have thinner skin are more likely to larger bruises, just because the surface is easier to damage, anyone can bruise. On average, a bruise will stay around for a couple of weeks at a time. As time passes by, the color of the bruise will change. In a week or two after an injury, the bruise will turn a shade of green. This is the body's natural healing reaction with the breakdown of hemoglobin.&#160;
What Causes a Bump?&#160;
In addition to a bruise, after sustaining an injury, a bump may appear. When blood pools in an area due to an injury, it can cause a lump. For the most part, bumps are harmless. Whether it is you or your child that has a lump due to an injury, monitor the situation. If you or your child acts out of the ordinary, it could be a sign more treatment is needed. Watch out for blurry vision, headaches, unsureness or confusion, and more.&#160;
Healing Time
A bruise can fully heal within a couple of weeks. It looks its &#160;most intense a few days after an injury. From there, hemoglobin will kick in. During the recovery, it will turn a yellow-green color. This is a positive sign of healing and growth.&#160;
Using Physical Therapy
When it comes to your health and wellbeing, don't let pain and discomfort persist. Get help from a physical therapist to resolve issues. Local physical therapy is one of the best ways to treat injuries. When working with a top therapist, they will assess your pain situation and put you on a plan for a pain-free life.&#160;
As you look for a premier physical therapist you can trust, North Platte Physical Therapy has you covered. Our experienced staff will walk you through your specific injury to ensure you heal properly and on time. Whether you bump or bruise your skin, your doctor and physical therapist will assess the quality of your damage. From there, your go-to physical therapist will create a recovery plan. This is ideal to help take a quick approach to injuries that lead to scarring and more. Get started and contact us today to see how we can help you! &#160;We will be happy to help you walk through bruising and how to minimize symptoms.Wed, 23 Jan 2019 06:00:00 GMThttp://northplattept.com/blog/17938/Casper-Physical-Therapy-Explains-How-Bumps-and-Bruises-Are-FormedWays Physical Therapy in Casper, WY Is Beneficial For Your Post-Cancer Treatmenthttp://northplattept.com/blog/17939/Ways-Physical-Therapy-in-Casper--WY-Is-Beneficial-For-Your-Post-Cancer-Treatment
blogCancer treatment takes a toll on the body. To regain strength, one of the best ways a person can recover is using physical therapy in Casper, WY. There are a variety of areas that are worked to help get a person back to their full potential. Whether you or a loved one is finishing cancer treatment, use this guide to learn how local physical therapy can assist with treatment.&#160;
What is Cancer?&#160;
Sadly, each year nearly two million people are diagnosed with cancer. It is common in society but sometimes we don't realize or understand what it is. Cancer is when abnormal cells grow in the body. They take over the healthy, normal cells, wreaking havoc in the body. In several types of cancer, the growth of these cells creates large lumps, known as tumors. Leukemia is a form of cancer that does not have tumors but rather bad cells in the blood.&#160;
Stages of Cancer
There are four stages of cancer a person can experience. Stages one and two have a lower amount of bad cell-growth. Stage three and four are a higher spread of the cells. Chemotherapy is used to stop the expansion of these bad cells, as well as radiation. In other cases, a surgery can be performed to eliminate tumors. Depending on which stage of cancer a person has will determine the route for treatment.&#160;
Types of Post-Treatment Physical Therapy
Once a person undergoes treatment, recovery is key. One of the go-to ways to recover successfully is to incorporate physical therapy. One of the best things about physical therapy is how customized it is. This is perfect as every individual situation is different. Top ways physical therapy is used includes:&#160;
Movement: Physical therapy encourages movement and helps a person build strength and increase energy levels. Also, as a person may have spent several months not moving much at all, a physical therapist will help increase movement back to its original potential.&#160;
Pain Management: The extent of the drugs and procedures used when treating cancer can be tough. A person may be in pain and unable to fully move like normal during this process. A physical therapist will address this for the future.&#160;
Regain Balance: Cancer patients commonly have balance issues after treatment. A top way a physical therapist will assist with getting balance back. This is crucial for a person's safety when walking, sitting, etc.&#160;
Lymphedema: When it comes to lymphedema and using Casper physical therapy for management, a quality physical therapist knows best.&#160;
Whether you or a loved one is being treated for cancer, North Platte Physical Therapy is your place to recover. Our team of dedicated and knowledgeable staff understands post-cancer treatment. We create customized physical therapy plans for recovery. Contact us today to find a location near you. We offer pool therapy, hot and cold treatment, manual therapy exercises, extension exercises, myofascial release techniques and much more to get you or your loved one back on their feet. As a person seeks ways to regain strength and momentum, our office will help.&#160;Wed, 23 Jan 2019 06:00:00 GMThttp://northplattept.com/blog/17939/Ways-Physical-Therapy-in-Casper--WY-Is-Beneficial-For-Your-Post-Cancer-TreatmentTop Reasons You Can Use Physical Therapy in Cheyenne, WY in the New Yearhttp://northplattept.com/blog/17937/Top-Reasons-You-Can-Use-Physical-Therapy-in-Cheyenne--WY-in-the-New-Year
blogAs you think about your New Year's resolutions, did you know that physical therapy in Cheyenne, WY can help you achieve goals? By utilizing the expertise of a premier physical therapist, you can check things off your list, become more active, lose weight, be a better employee, reduce pain, and much more. Through these different tips, you can make 2019 your best year yet.&#160;
Achieve Your Weight and Fitness Goals
Are you looking to lose the weight next year? Or become a better athlete? Start with a physical therapist. A top physical therapist does more than treat injuries. They will teach you a series of exercises that are tailored to your individual needs. After all, weight loss is not "one size fits all." In addition to practicing diet and weight management, a physical therapist will teach you how to exercise for your body&#8212;providing a better quality of life.&#160;
Be More Productive at Work
No matter if you have a desk job or a physical intensive one, physical therapy can make you a better employee.&#160;
Desk jobs: For those that spend a majority of time at a desk, posture and ergonomics are key. Sitting in the proper position will help you reduce back problems and fatigue. When seated in the incorrect position for eight or more hours each day, you can do damage to your body. A physical therapist will help teach you form and best practices for the office.&#160;
Physical work: People that are on their feet all day, whether it is a career in retail manual labor, will benefit from local physical therapy. They will walk you through tips for improved mobility and after consultations, help you develop skills to perform tasks more safely and efficiently.&#160;
Eliminate Chronic Pain
More than 100 million Americans cope with chronic pain each year. Do you fall into this category? If you deal with chronic pain, do not put off healing yourself any longer. People think their chronic pain is normal and nothing can be done. Not true! By visiting with a physical therapist, they will develop a plan that is completely tailored to your pain or injury. Physical therapy is also a safer and healthier alternative to treating with addictive painkillers. Top physical therapists will continue to work with you to find the source of the problem so that you can be on the road to recovery. Chronic pain is also one of the factors that hinder people from achieving goals. Don't let your pain stop you in 2019 and learn how physical therapy in Douglas, WY can be a part of your plan for better health.&#160;
For all of your New Year's resolutions, North Platte Physical Therapy is your go-to physical therapist. Our team of skilled staff members would love to meet with you to help you achieve your goals. From orthopedics, spine care, and work injuries, to women's health, modalities, and sports medicine, we have a wide range of services. Everyone can benefit from physical therapy, even just for a better and productive day-to-day. Contact us today to schedule your appointment.Wed, 16 Jan 2019 06:00:00 GMThttp://northplattept.com/blog/17937/Top-Reasons-You-Can-Use-Physical-Therapy-in-Cheyenne--WY-in-the-New-YearPhysical Therapy in Casper, WY Will Help You Overcome Lower Back Painhttp://northplattept.com/blog/17935/Physical-Therapy-in-Casper--WY-Will-Help-You-Overcome-Lower-Back-Pain
blogIf you are coping with lower back pain, it is essential to know you are not alone and there are resources to help. When you take advantage of premier physical therapy in Denver, you can make drastic improvements to your health and quality of life. Do not suffer from back pain any longer! Learn more about lower back pain and what you can do to for relief.
Lower Back Pain in America
According to the American Chiropractic Association's back pain facts and statistics, more than 30 million Americans suffer from lower back pain. This causes people to have to take days off work, fight through pain throughout the day, limit activities, sacrifice time, and more. In addition, medical bills can add up if you are masking symptoms but not creating a quality plan for improvement. It is also reported that around 80 percent of Americans will experience lower back pain at some point in their lifetime.&#160;
Causes and Symptoms
A variety of issues and conditions can cause lower back pain. When facing every day with these issues, it can become a challenge. Some of the top causes include:&#160;
Improper lifting or movements that strain muscles
Health conditions such as arthritis, scoliosis, sciatica or osteoporosis&#160;
A bulging disk or pinched nerve&#160;
Stress fractures of the spine
Cancer and other illnesses
Those suffering from lower back pain experience:&#160;
Shooting or radiating pain in the lower back that may even spread down one or both legs
Increase in pain during regular tasks
Muscle aches and pains in the lower back region
Bladder issues
Contacting a Doctor and Using Local Physical Therapy
If you are suffering any of the symptoms above, it is best to see a doctor and go-to physical therapist as soon as possible. Your doctor will help get treatment started to help you reduce the sharp or intense pains. You should especially see a doctor after a fall, have a drastic change in weight post-injury, numbness or tingling and more. From there, a local physical therapist will create a treatment plan. It is so beneficial to go to therapy to regain strength. Through your tailored plan, you will be able to ease, reduce, and eliminate issues. When it comes to different types of lower back pain in Cheyenne, WY physical therapy can relieve, options are vast. Even the smallest of injuries can cause inflammation and side effects that if gone without treatment, can result in long-term damage. Avoid this and make an appointment with a local physical therapist.&#160;
Wondering who to see for your lower back pain? North Platte Physical Therapy is rural Wyoming and western Nebraska's top physical therapist. Our team will assess your situation and help create a customized plan for relief. Do not suffer in silence any longer! We also offer services such as dry needling, spine care, sports medicine and more. Make a change and schedule your appointment for 2019. Contact us today to get started. Our team looks forward to serving you in the New Year. &#160;&#160;Wed, 09 Jan 2019 06:00:00 GMThttp://northplattept.com/blog/17935/Physical-Therapy-in-Casper--WY-Will-Help-You-Overcome-Lower-Back-PainBecoming Healthier in 2019 With Casper Physical Therapyhttp://northplattept.com/blog/17850/Becoming-Healthier-in-2019-With-Casper-Physical-Therapy
blogThe start of a new year is the perfect time to initiate goals to become healthier. Even if you are not looking to lose weight, adjusting your eating habits, exercising and using premier Casper physical therapy will make a difference. In your search to become a better you in 2019, use some of these tips to feel better in the new year.&#160;
Common Aches and Pains with Adults
An average of 25 to 30 percent of adults copes with chronic pain, which occurs for a variety of reasons. Some pain stems from health conditions while others are due to injuries. Common aches and pains reported in adults include:&#160;
Abdominal pain
Back pain from strains, bulging discs, etc.&#160;
Fibromyalgia
Headaches and migraines
Joint pain due to arthritis, inflammation or bursitis
Knee pain
Nerve damage
Plantar fasciitis
Tennis elbow
Using Physical Therapy to Replace Medication
More than 80 percent of Americans use over-the-counter pain medications to treat aches and pains. For others, they are given prescriptions for opioids that can be highly addictive. In fact, more than three million people use them each year. Is there another way to treat pain? There is! Local physical therapy can help you resolve some of your aches and pains, rather than masking them. Top physical therapists will identify the source of your pain and create a customized plan. These can include:&#160;
Aerobic exercises&#160;
Dry needling
Flexibility exercises
Strength training
Stretching
Your initial visit will assess your issues. Your physical therapist will find the best exercises and treatments for you to find long-term solutions to pain. For many, quality physical therapy can help adults prevent costly surgeries that take time to recover.&#160;
Learning Proper Form for Daily Tasks
Poor posture takes a toll on your body. When you are in ideal alignment, there is less stress on your muscles. When all is in line, you will have a better range of motion and less pain. But your form of activities is also essential. This can be anything from lifting boxes or sitting at a desk to moving items and exercise. A physical therapist will discuss with you what your day to day is like. From there, they will teach you how to handle your everyday tasks properly.&#160;
Improving Mobility
Physical therapy is great for those looking to increase mobility. You can work with a physical therapist to create go-to exercises that you can do on your own time. This makes becoming more mobile a task easy to achieve on your terms. In the 10 surprising ways physical therapy can make your life better, you will find how beneficial it is to solve issues.&#160;
As you work towards becoming a healthier you in 2019, North Platte Physical Therapy is here for you. Whether you are looking to resolve aches and pains, become more mobile or feel better, our team of talented physical therapists will work closely with you. You will find you will feel better, sleep through the night, and have more energy! What are you waiting for? Contact us today to schedule your initial appointment!Wed, 02 Jan 2019 06:00:00 GMThttp://northplattept.com/blog/17850/Becoming-Healthier-in-2019-With-Casper-Physical-TherapyAvoid These Top Winter Workplace Injuries Explained by Cheyenne, WY Physical Therapyhttp://northplattept.com/blog/17546/Avoid-These-Top-Winter-Workplace-Injuries-Explained-by-Cheyenne--WY-Physical-Therapy
blogWinter storms and inclement weather can creep up quickly in Wyoming and South Dakota. This can make workplace safety tricky, but with some advance notice, employees can stay safe. In addition, customers are able to stay safe, too. Make sure that this winter, you are sure your company makes workplace safety as a top priority. Not only will avoiding these mistakes explained by go-t Cheyenne, WY physical therapy keep your employees safe, but your customers too.&#160;
Back Pain
After a major snowfall, businesses in Cheyenne, Wyoming must shovel sidewalks, parking lot, etc. within 24 hours of the event. For South Dakota, there are 72 hours. This ensures the safety of employees and customers making their way in and out of the building. However, those that shovel may not necessarily know best practices, which can lead to serious back issues. When shoveling, employees should be dressed appropriately for the elements. This includes durable, slip-resistant shoes. Next, just like with exercise, warm-up exercises will help prep the mind and body. Once actually lifting snow, lift with the legs and not the back.&#160;
Slips, Trips, and Falls
You probably are aware that slips, trips, and fall are three of the most common injuries during the winter. These can lead to some pretty long-term injuries. To help, prepare for an ice event by salting sidewalks. Add anti-slip mats in doorways for guests and employees to wipe their shoes off as they enter and exit. For shoes, they play a crucial role in workplace safety. Anti-slip shoes provide extra protection from snow, ice, and water that seems impossible to keep dry.&#160;
Work Vehicle Accidents
Many professions have drivers on the road. Those sitting in the driver's seat should keep a couple car-lengths difference between them and the card in front of them. This allows ample time if an abrupt stop is needed. Anti-slip shoes are also ideal for drivers as wet shoes can become slippery on the gas or brake pedal. When becoming involved in an accident, a person may experience whiplash or other neck injuries, as well as back injuries. It is important to know what to do after a work injury explained by Physical therapy in Wheatland, WY. Follow the instructions from your doctor, then work with a local, premier physical therapist to help you get back to your normal self!
When it comes to workplace safety, take everything seriously! If you look at the United States' United States Department of Labor's commonly used statistics, you will find an in-depth look into workplace injuries. This is where North Platte Physical Therapy will help. As your go-to physical therapy office in the area, we will give you quality care to help you or your employees get back in no time. To get started, contact North Platte Physical Therapy to find the nearest location to you. With nearly 20 locations, find the North Plat has a team near you to help you and your employees avoid winter dangers while working in the snow.Wed, 26 Dec 2018 06:00:00 GMThttp://northplattept.com/blog/17546/Avoid-These-Top-Winter-Workplace-Injuries-Explained-by-Cheyenne--WY-Physical-TherapyRecover from Ankle Sprains Faster with Casper Physical Therapyhttp://northplattept.com/blog/17545/Recover-from-Ankle-Sprains-Faster-with-Casper-Physical-Therapy
blogThe dreaded ankle sprain! Ankle sprains can happen in an instant, leaving you in a decent amount of pain. It can also be a nuisance if you are not able to put weight on the foot. This is where Casper physical therapy is here to help! A local physical therapist can help you expedite your recovery and get you back on your feet.&#160;
Immediately After Injury
The first few minutes after spraining an ankle are crucial to a speedy recovery. When an ankle is sprained, it is because the ligaments have been stretched in an abnormal way. When those ligaments stretch or even tear, it can be quite painful. They are common when falling or if the ankle is twisted in a different direction. Upon suspecting you have sprained your ankle, proactive the "R.I.C.E." method. RICE, which stands for "Rest, Ice, Compression and Elevate" are four steps to help you recover more quickly. Avoid putting any weight on the food and surround it with ice packs, frozen vegetables or anything similar that you have in 15 to 20 minute increments. This will reduce swelling. Compression is great to help reduce the area from overly adding inflammation. And last is elevate. When you sit with your foot elevated, you will keep blood from flowing in the area hence reducing any added swelling.&#160;
Physical Therapy
Did you know that a premier physical therapist can help speed up your recovery time? Plus, when you do not recover property, it can lead you to many problems down the road. It is best to contact a top physical therapist within three days of the injury. They will help you create a plan custom to your injury for a quick and speedy recovery. These are exercises you can do in the comfort of your home and will greatly increase quality and strength in the area. From working on your range of motion to stretches, they will have you covered.&#160;
Avoiding a Re-Injury
When it comes to sprains, the National Institutes of Health's "Ankle sprain: pathophysiology, predisposing factors, and management strategies," three-quarters of ankle sprains lead to re-injury or generalized chronic pain. Ensuring you handle your recovery and post recovery properly is key. This could help reduce that 75 percent, including your injury. A few other tips to avoid injuries include:&#160;
Invest in a good pair of supportive shoes
Properly warm up before exercising
Stay active
Use a wrap if advised by a doctor or physical therapist
Be cautious when walking, running, and going up or down stairs
When you are recovering from your own ankle injury, North Platte Physical therapy will be there every step of the way. Providing you a complete roadmap to a speedy recovery, our go-to techniques will help you speed things up. As the go-to expert of physical therapy treatments for ankle sprains, we will help you get back on your feet. With several locations, you can find one that is close and convenient for you. Contact us today to schedule your appointment and be on the road for a quick recovery!&#160;Wed, 19 Dec 2018 06:00:00 GMThttp://northplattept.com/blog/17545/Recover-from-Ankle-Sprains-Faster-with-Casper-Physical-TherapyCheyenne, WY Physical Therapy Care Tips for Osteoarthritishttp://northplattept.com/blog/17544/Cheyenne--WY-Physical-Therapy-Care-Tips-for-Osteoarthritis
blogDid you know that more than 30 million Americans suffer from osteoarthritis? While primarily found in senior citizens, the condition can also affect people as young as their 20s. Identifying top osteoarthritis symptoms is key, which is something local Cheyenne, WY physical therapy can help with. Learn more about this disease, how it is diagnosed, and incorporating premier physical therapy to manage pain.&#160;
What is Osteoarthritis?&#160;
Osteoarthritis is one of the most common types of joint disease, mainly from wear and tear over the years. Often known as a degenerative disease, it leads to pain in joints in the hands, feet, hips, back and other joint areas. Once the cartilage that makes it easy to move begins to wear, it becomes painful. As time goes on, pieces of the bone or cartilage can break off, causing an inflammatory reaction. Because it is mainly due to use over the years, it is most common in those that are 65-years-old or older. It is most common in the hands but can form in a variety of the areas mentioned above. Common risk factors include:&#160;
Genetics
Overuse
Age
Women
Overweight
Injuries
Signs and Symptoms
Those with osteoarthritis experience an aching of the joints that worsens when moved. On the flipside, when stationary, it can make the joints painful when moving again. Also, inflammation within the joints and cartilage may lead to visible swelling. Because of this pain, osteoarthritis can lead to stiffness, creating what seems like an endless cycle. As cartilage loss occurs, there may be an audible grinding during the movement of joints. Sufferers may also notice bone spurs, which are pieces of bone that have broken off.&#160;
Diagnosing and Treatment
Upon noticing pain within joints, see a medical professional. They can take in your information on symptoms and identify the location of pain to do a routine exam and take X-rays. The X-ray and potential other tests such as an MRI or blood test will help the professional identify if there is damage. From there, the doctor will provide tips for treatment accordingly. This may include prescribing medication, go-to tips for losing weight, compresses, removing excess fluid, and in extreme cases, surgery. Physical therapy is also a great way to manage symptoms.&#160;
Incorporating Quality Physical Therapy
It is best to continue moving when coping with osteoarthritis symptoms. While it may not seem like it, continuing to move can help build strength and inflammation. Your local physical therapist will identify a plan specific to your situation for relief and improvement. If your doctor has recommended surgery, learn about the benefits of exercise pre and post surgery with a physical therapist.&#160;
As you look for ways to manage your osteoarthritis, North Platte Physical Therapy is your go-to practice. Our staff of experienced therapists are knowledgeable in osteoarthritic treatment that will provide you relief. You will learn ways to feel better and improve throughout your journey. To get started, contact us today! We will answer your questions and provide a tailored plan for management and improvement.&#160;Wed, 12 Dec 2018 06:00:00 GMThttp://northplattept.com/blog/17544/Cheyenne--WY-Physical-Therapy-Care-Tips-for-OsteoarthritisDirect Access States for Physical Therapy in Casper, WYhttp://northplattept.com/blog/17543/Direct-Access-States-for-Physical-Therapy-in-Casper--WY
blogAre you interested in physical therapy in Casper, WY or Nebraska, but haven't because of a need for a referral from a doctor? There is good news for you&#8212;you may not need one! With "direct access," you may not need a referral from a physician for premier physical therapy. With accessibility, you are able to get the care you need from a provider that best fits your needs. Learn more about direct access laws in Wyoming and how you can proceed with receiving quality physical therapy.&#160;
What is Direct Access?&#160;
When it comes to direct access at the federal level, the government does not require a primary care physician to provide a referral for a person to seek out physical therapy. As of 2015, all 50 states, along with the US Virgin Islands, have a certain level of direct access&#8212;some more than others.&#160;
Three Levels of Direct Access
Limited
Access with provisions
Unrestricted
Limited access allows patients to receive therapy under specific circumstances. This could be from a prior diagnosis or past referral. Only six states have limited access; the least amount in the country.&#160;
Access with provisions allows a person to be evaluated and treated by a physical therapist under certain provisions&#8212;more than limited access. For instance, there could be a time limit on care or specific therapy based on a physician's suggestion. Access with provisions is what the majority of states allow, with 26 states total, plus Washington D.C. and the U.S. Virgin Islands.&#160;
Unrestricted access means a person does not need a referral from a doctor to receive therapy, nor do they require any provisions to be met. Currently, there are 18 states as of 2018 with unrestricted access to local physical therapy.&#160;
Wyoming's Laws
Even though Wyoming falls in the "limited" access category, there are opportunities for people to receive care without a referral. Some of the provisions include:&#160;
The person is 12-years-old or older
Treatment for chronic pain or an ongoing condition&#160;
A therapist must have a master's degree and a minimum of five years clinical experience
All other circumstances outside of these parameters will require a physician's referral.&#160;
Nebraska's Laws
For those living in Nebraska, citizens have unrestricted access to physical therapy. This means no matter what the reasons or circumstances may be, a person will not need to get anything referring them to a therapist. This allows anyone to seek out care options. However, states like Nebraska with unrestricted access can only see a physical therapist for therapy and nothing outside of that realm.&#160;
As you seek out a top physical therapist to help address any of your needs, North Platte Physical Therapy has locations in rural Wyoming and western Nebraska. As your go-to source for therapy, our team will help you each and every step of the way to help you make a recovery and live a happier and healthier life. Contact us today to see how we can help you and answer any of your questions regarding your care.&#160;Wed, 05 Dec 2018 06:00:00 GMThttp://northplattept.com/blog/17543/Direct-Access-States-for-Physical-Therapy-in-Casper--WYTMJ Treatment Tips for Fall Allergy Flair-Upshttp://northplattept.com/blog/17542/TMJ-Treatment-Tips-for-Fall-Allergy-Flair-Ups
blogFall allergies can be frustrating enough. Itchy eyes, stuffy and/or running notes, sneezing... they are quite an uncomfortable nuisance. When you also suffer from TMJ disorder, the two paired together can make for an unpleasant fall. Don't worry, there are things you can do to help. Take advantage of these allergy and TMJ treatment tips for relief.&#160;
Allergies and TMJ Disorder
The TMJ is located in and around the same place as allergies. Sinuses line around the nose, between one's eyes and along cheekbones. When working properly, sinuses stop bacteria from getting into the lungs. Allergies can cause those sinuses to swell or become infected. During the fall, many types of allergens in the air can confuse the body.&#160;
The immune system takes allergens like pollen or ragweed for invaders. To combat them, it causes all of the unwanted symptoms. All of this can make things even more painful for a person with TMJ disorder. Allergies can increase inflammation in problematic areas, worsening TMJ disorder symptoms. The key to relief is to combat allergies and take precautions to calm the TMJ.&#160;
Reducing Allergies
If you suffer from fall allergies, use some of these techniques for relief:&#160;
Take an antihistamine&#160;
Reduce your time outside on days the pollen count is high
Keep windows shut so outdoor allergens do not get inside
Purchase a furnace filter that helps combat allergens in the air
Wash your bedding regularly, using a hot sanitizing wash that will kill any allergens
Use a dehumidifier to reduce moisture in the air that can harbor allergens
Protect your eyes outside by wearing glasses instead of contacts or sunglasses
Keep your house clean and do a routine dusting daily or almost every day
Vacuum or sweep floors regularly
If you spend the day outdoors, change immediately after you get home and preferably take a shower too (to rid yourself of allergens)
Do not leave clothing or towels outside to dry
Ask your doctor or allergist if you are an ideal candidate for allergy shots
TMJ Disorder Comfort
In addition to finding techniques that help you reduce or eliminate allergy symptoms, use these resources to reduce pain due to TMD:&#160;
Do not eat foods that are overly chewy that cause an added strain on your jaw (steak, gum, crunchy foods, etc.)
Depending which works better for you, use hot or cold packs on your face to reduce inflammation and calm muscles
Use a mouth guard when you sleep to help you from clenching or bruxism
Ask your doctor about anti-inflammatories and muscle relaxers to calm tense muscles
See a physical therapist to learn what temporomandibular joint (TMJ) exercises relieve pain
As you seek ways to find relief for your TMJ pain while combatting fall allergies, Peak Physical Therapy & Wellness can help. Our staff is experienced in treating TMJ disorder, helping you to reduce swelling and pain. We strive to help you feel your best so you can perform best at work, home, and exercising. Contact Peak PT & Wellness Center closest to you today and schedule your appointment.&#160;Wed, 28 Nov 2018 06:00:00 GMThttp://northplattept.com/blog/17542/TMJ-Treatment-Tips-for-Fall-Allergy-Flair-UpsKnee Anthroscopy Explained by Physical Therapy in Cheyenne, WYhttp://northplattept.com/blog/17500/Knee-Anthroscopy-Explained-by-Physical-Therapy-in-Cheyenne--WY
blogFor many knee injuries and problems, a knee anthroscopy is a great, non-invasive way to fix a problem. This minor procedure is gaining in popularity thanks to the latest advancements in surgical technology. Since it is easier on the body, recovery is expedited, helping you get back to work and activities quickly. Explore more about knee anthroscopy and using premier physical therapy in Cheyenne, WY to recover.&#160;
What is a Knee Anthroscopy?&#160;
A knee anthroscopy is a type of non-invasive surgical procedures to help relieve pain on and around the joint of the knee. The reason why it is called an "anthroscopy" is because a small camera, called an "anthroscope," is placed into the knee after making a small incision. This is incision is just large enough to place a small camera through. From there, the surgeon can use special tools to go in and make various fixes to issues within the knee. It is also an excellent way to diagnose larger issues. The procedure itself is fairly quick and there are rarely common issues and complications. Knee anthroscopies are one of the top ways surgeons help those with knee issues thanks to their low risks and quick recovery time.&#160;
Common Reasons for Procedure
From there, a surgeon can review the inside of the knee and look for all types of issues, including:&#160;
ACL reconstruction
Bone fragments
Cartilage issues or transfers
Diagnosing larger issues such as arthritis
Fractures
Joint pain
Patella repair
Swelling
Torn ligaments or meniscus
When going in for anthroscopic knee surgery, your surgeon will help make you comfortable. Given the nature of the surgery, it may often be a simple outpatient procedure that does not require an overnight stay in the hospital. By not having to open the entire knee to operate, you will enjoy being able to get back to your day-to-day routine in no time. Because it does not have as much stress on the knee as traditional surgeries, it is one of the best ways to treat an issue.&#160;
Using Quality Physical Therapy to Recover
Even though knee anthroscopy surgery is not as intense as a traditional open-knee procedure, it is best to work with a local physical therapist on your recovery and rehabilitation program. A physical therapist will create a customized plan specialized plan to help you regain proper movement. It is best to utilize a physical therapist as opposed to exercising on your own to help you with a successful recovery. Without the help of an expert, you could re-injure yourself or create more damage undoing all the work that was done.&#160;
Have you undergone a knee anthroscopy and are seeking a local physical therapist to help with recovery? Or planning for a procedure? North Platte Physical Therapy is your go-to physical therapist, experienced with common surgeries. We'll create a customized plan for you to help to recover fast and avoid future injuries. Our experienced staff will create the perfect rehabilitation plan to help you get back to normal activities and movement. Contact us today to schedule an appointment near you.&#160;Wed, 21 Nov 2018 06:00:00 GMThttp://northplattept.com/blog/17500/Knee-Anthroscopy-Explained-by-Physical-Therapy-in-Cheyenne--WYThings to Consider When Exercising in the Cold Weather from Your Casper Physical Therapisthttp://northplattept.com/blog/17431/Things-to-Consider-When-Exercising-in-the-Cold-Weather-from-Your-Casper-Physical-Therapist
blogStaying fit year-round can sometimes involve exercising in colder weather climates. Although there are always heated, climate-controlled gyms available to individuals seeking to maintain or improve their current physical health situation, there are many activities that take place outside. Things such as hiking, biking, skiing, and rock-climbing are just a few of the popular activities that Coloradans like to engage in during the colder weather months. Engaging in physical exercise in colder conditions can present different challenges for your body. Your Casper physical therapist has some things to consider when exercising outside during chilly weather.
Warm Up Before You Workout
Ok, so you probably are already aware of the importance of warming up before you begin an intensive exercise routine. Regardless of what the activity is, warming up before you workout is an essential component of preparing your body for physical activity. Warming up can prepare your lungs, heart, and muscles for a more strenuous phase during a workout. Muscles that are warmed up are able to both contract and relax faster, reducing the possibility of muscle injury.&#160;
All of these factors become even more important to your physical health during cold weather, as the possibility of injury can increase with colder weather, especially for individuals who choose not to warm up. Getting your body to an ideal temperature during colder months can take a little bit longer, as you will be starting under cooler conditions. Finding the right warm up for your specific outdoor activity can also improve your body's readiness for working out.
Stay Warm and Dry
If you've taken the necessary measures to warm your body up, another critical aspect of preparing yourself for outdoor physical activity during colder months is to stay warm. The importance of having proper clothing for your specific activity is crucial if you are to prevent serious injury and conditions such as frostbite and hyperthermia from occuring. If you are traveling away from your home a considerable distance, make sure to bring additional layers of clothing with you as a precautionary measure.
Consider purchasing clothing which will help keep you warm without restricting your movement or mobility. Athletic apparel has made significant strides in recent years to improve the ability to keep individuals warm without burdening them with excessive weight. It may take a degree of trial and error to figure out what the right amount of layers are for your particular activity, as having to shed layers every time you work out can be an irritating hassle to deal with.
Another important aspect to working out outside is to remain as dry as possible. If your activity involves some level of contact with snow or water, you will want to invest in clothing that is waterproof and specifically designed to keep you as dry as possible. Look into clothing that has moisture-wicking technology as a way to prevent your body from becoming excessively wet. Staying dry is key to remaining warm, as a wet body will keep you colder. This can not only make your workout miserable, but can leave you vulnerable to more serious health detriments.&#160;
Hydrate Yourself
During the warmer months of the year, staying hydrated is obvious and apparent to anyone who is exercising, as they will not only need water for hydration but will be motivated to drink more for cooling purposes. During the winter, it can be easy to forget about drinking plenty of water, as the cooler weather will give a person much less motivation for hydrating themselves. However, this can be a dangerous trap, as you will still need an ample amount of water if you are exerting yourself physically.&#160;
If you are heading to the mountains for your preferred physical activity, always bring enough water for your workout. Having too much water is never a problem, as you may surprise yourself with how much you will need to consume to maintain your optimal hydration levels. If you are going on a long hike, trail run, or are engaging in backcountry skiing, consider investing in a water storage device that will allow you to take it with you without sacrificing your performance levels. Devices such as a water bladder and pack can be the perfect option for athletes seeking to remain prepared without losing a step.
Monitor Weather Conditions
If you are heading into the mountains for your particular physical activity, it is especially important to monitor current weather conditions as a way to prepare for your activity. If you are an avid skier or snowboarder, a fresh foot of snowfall will be just what you are looking for. However, if you were seeking to take a winter hike on your preferred mountain trail, excessive snow can make your hike an undesirable or impossible feat.&#160;
Staying ahead of the weather can be key to maximizing your time, as you certainly don't want to waste a day due to weather conditions. Safety should always be your top priority in every situation when it comes to exercise, and you should never sacrifice safety for the possibility of a good workout. Invest in proper gear and make sure your vehicle is ready for winter driving in the mountains prior to leaving home.
If you are looking to improve your physical health situation and are in need of physical therapy due to an accident or other physical ailments, contact North Platte Physical Therapist&#160;today and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, Peak Physical Therapy and Wellness is your preferred choice for the physical recovery process.Wed, 14 Nov 2018 06:00:00 GMThttp://northplattept.com/blog/17431/Things-to-Consider-When-Exercising-in-the-Cold-Weather-from-Your-Casper-Physical-TherapistKnee Anthroscopy Explained by Physical Therapy in Cheyenne, WYhttp://northplattept.com/blog/17242/Knee-Anthroscopy-Explained-by-Physical-Therapy-in-Cheyenne--WY
blogFor many knee injuries and problems, a knee anthroscopy is a great, non-invasive way to fix a problem. This minor procedure is gaining in popularity thanks to the latest advancements in surgical technology. Since it is easier on the body, recovery is expedited, helping you get back to work and activities quickly. Explore more about knee anthroscopy and using premier physical therapy in Cheyenne, WY to recover.&#160;
What is a Knee Anthroscopy?&#160;
A knee anthroscopy is a type of non-invasive surgical procedures to help relieve pain on and around the joint of the knee. The reason why it is called an "anthroscopy" is because a small camera, called an "anthroscope," is placed into the knee after making a small incision. This is incision is just large enough to place a small camera through. From there, the surgeon can use special tools to go in and make various fixes to issues within the knee. It is also an excellent way to diagnose larger issues. The procedure itself is fairly quick and there are rarely common issues and complications. Knee anthroscopies are one of the top ways surgeons help those with knee issues thanks to their low risks and quick recovery time.&#160;
Common Reasons for Procedure
From there, a surgeon can review the inside of the knee and look for all types of issues, including:&#160;
ACL reconstruction
Bone fragments
Cartilage issues or transfers
Diagnosing larger issues such as arthritis
Fractures
Joint pain
Patella repair
Swelling
Torn ligaments or meniscus
When going in for anthroscopic knee surgery, your surgeon will help make you comfortable. Given the nature of the surgery, it may often be a simple outpatient procedure that does not require an overnight stay in the hospital. By not having to open the entire knee to operate, you will enjoy being able to get back to your day-to-day routine in no time. Because it does not have as much stress on the knee as traditional surgeries, it is one of the best ways to treat an issue.&#160;
Using Quality Physical Therapy to Recover
Even though knee anthroscopy surgery is not as intense as a traditional open-knee procedure, it is best to work with a local physical therapist on your recovery and rehabilitation program. A physical therapist will create a customized plan specialized plan to help you regain proper movement. It is best to utilize a physical therapist as opposed to exercising on your own to help you with a successful recovery. Without the help of an expert, you could re-injure yourself or create more damage undoing all the work that was done.&#160;
Have you undergone a knee anthroscopy and are seeking a local physical therapist to help with recovery? Or planning for a procedure? North Platte Physical Therapy is your go-to physical therapist, experienced with common surgeries. We'll create a customized plan for you to help to recover fast and avoid future injuries. Our experienced staff will create the perfect rehabilitation plan to help you get back to normal activities and movement. Contact us today to schedule an appointment near you.&#160;Wed, 07 Nov 2018 06:00:00 GMThttp://northplattept.com/blog/17242/Knee-Anthroscopy-Explained-by-Physical-Therapy-in-Cheyenne--WYCasper Physical Therapy Explains High School Football Injurieshttp://northplattept.com/blog/17163/Casper-Physical-Therapy-Explains-High-School-Football-Injuries
blogEach year, there are more than a half million injuries each year on American high school football fields. Given the severity and impact of these injuries, it is best to act as soon as possible&#8212;even if signs and symptoms seem non-existent. It is a mistake many students make that can affect them throughout their life. Learn about the top types of high school football injuries, handling concussions, and using Casper physical therapy to recover.&#160;
&#160;
Most Common Types of Injuries
Given that football is a contact sport, injuries may occur. Some of the most common injuries experienced by student athletes include:
Achilles tendonitis: Swelling can occur when the Achilles tendon (back of the ankle) is strained.&#160;
Fractures: Contact or quick movements can lead to fractures in the hands, legs, and more.&#160;
Knee: Occurring from rapid twisting movements or contact, ligaments in the knee can be stretched or torn.&#160;
Rotator cuff: The rotator cuff is a primary support within the shoulder. When strained, it can lead to radiating arm pain.&#160;
Strains: Strains occur when muscles in an area have been overly stretched. They can be painful when overly extended or if they tear.&#160;
Sprains: Sprains arise when ligaments, which connect muscles to bones, are negatively impacted. They can be overstretched or tear.&#160;
Handling Concussions
Concussions are brain injuries, commonly due to an impact to the head, as well as quick, rapid movements. These rapid movements cause the brain to move around, causing issues. This movement can cause bruising or problems with crucial blood vessels. Upon receiving a blow, a student-athlete should be checked out as soon as possible. Signs of a concussion include:&#160;
Blurred vision
Brain fog
Dizziness
Fatigue
Headaches
Loss of consciousness
Nausea
Slurred speech
Tinnitus
Vomiting
The go-to way a student-athlete needs to recover from a concussion is to rest. Many wonder, "is it safe to sleep if you have a concussion?" If symptoms are minimal, it may be fine. It is best to go by the advice of a doctor to be certain. In extreme cases, falling asleep with a concussion can lead to a loss of consciousness.&#160;
Recovery and Physical Therapy
For injured student football players, it is imperative to see a local physical throughout the recovery process. A premier physical therapist will ensure your student takes proper measures for a swift and successful recovery. From there, physical therapists can help the student improve their sport. This can be done by teaching various stances and techniques to avoid injuries. Students that have not sustained an injury will still benefit from training with a physical therapist to avoid getting hurt in the future. For many students, an injury can be career ending, which is unfortunate before their actual athletic career really begins.&#160;
If your child has sustained an injury playing football, North Platte Physical Therapy's sports medicine team will aid in their recovery. Specializing in student-athletes, we can help with recovery as well as athletic training. This will help your student avoid injuries in the future and become a stronger, quality athlete. Contact us today to schedule an appointment.&#160;
&#160;Wed, 31 Oct 2018 06:00:00 GMThttp://northplattept.com/blog/17163/Casper-Physical-Therapy-Explains-High-School-Football-InjuriesSigns of a Stroke Explained by Physical Therapyhttp://northplattept.com/blog/17075/Signs-of-a-Stroke-Explained-by-Physical-Therapy
blogEach year, almost a million Americans suffer from a stroke. While a majority of that population are senior citizens, it can also happen to those that are younger. Sadly, strokes are one of the leading causes of death each year, making it crucial to detect the signs and act as soon as possible. &#160;Learn more about strokes and how to quickly identify the signs of one. The quicker you act for yourself or a loved one, the higher the chances are for successful treatment and recovery. Acting fast and utilizing physical therapy in Cheyenne, WY can provide a better quality of life.&#160;
What Causes a Stroke?&#160;
Blood supply to the brain is vital. If blood flow to the brain becomes restricted in any way, brain cells will die, and a stroke occurs. They are most common in those with high blood pressure, as well as people that have diabetes, heart disease, a genetic history of strokes or smoke.&#160;
There are two types of strokes that can occur:&#160;
Ischemic: Most common type of stroke when the key blood vessels to the brain clot, leading to a lack of blood flow to the brain.&#160;
Hemorrhagic: Occurs when a blood vessel in the brain leaks or bursts.&#160;
FAST: How to Quickly Spot a Stroke
To quickly identify a stroke, remember the acronym "FAST," which stands for: Face, arm, speech, and time.&#160;
Face: Look for changes in the face, such as numbness or dropping on one side. If unsure, as a person to smile as one side will be affected.&#160;
Arm: During a stroke, one arm will become weak. Ask a person to lift their arm and look for difficulty or the inability to raise one.&#160;
Speech: Slurred speech is a key sign of a stroke. Some sufferers will also mumble phrases over and over. If unsure, tell a person to say a short phrase and see if they can repeat it back to you.&#160;
Time: Timing is everything. If you notice any of the following symptoms in a person, even if you aren't sure, call 911. The faster you act, the better chances a person has at recovery and survival.&#160;
Read more on these 14 signs and symptoms of a stroke to learn about additional warning sides in addition to "FAST."
Rehabilitation and Physical Therapy
Seeing a local physical therapist is one of the best ways to recover from a stroke. A physical therapist will create a customized plan based on the severity of the stroke to help a person regain mobility. Top physical therapists will help a person regain crucial motor function and accomplish basic, essential tasks.&#160;
Whether you or a loved one has experienced a stroke, North Platte Physical Therapy is your go-to for rehabilitation and premier physical therapy. Our staff is trained and dedicated to the recovery of stroke suffers, creating a customized plan to get back to normal as much as possible. We know that each case is different and are here to help. Be sure to contact us today to set up an appointment at a North Platte location near you.&#160;Wed, 24 Oct 2018 06:00:00 GMThttp://northplattept.com/blog/17075/Signs-of-a-Stroke-Explained-by-Physical-TherapyWhat Your Physical Therapist Has to Say About Keeping Knee Injuries From Occurringhttp://northplattept.com/blog/16783/What-Your-Physical-Therapist-Has-to-Say-About-Keeping-Knee-Injuries-From-Occurring
blogIf you're an athlete&#8212;either someone who competes or just a weekend warrior&#8212;chances are pretty good that you have experienced some kind of knee issue. In fact, knee injuries are one of the most common reasons people seek out treatment such as physical therapy. Not only do knee injuries hurt, but they can prevent you from participating in the sports you love&#8212;and they can make life difficult in general. Before your healthy knees become unhealthy knees, read on to find out what a Cheyenne, WY physical therapist has to say about how you can protect your knees from injury.
Maintain a Healthy Weight
Even just the stress of walking can harm your knees if you are carrying around extra pounds. Then if you had sports into the mix, you are really adding to the burden your knees must handle. Keep your weight at an appropriate level for your height to keep your knees from being unduly stressed.
Find Low-Impact Activities
If you are carrying around a few extra pounds that you want to lose, or if your knees have a tendency to be tender, sticking to low-impact activities can really help the impact on your knees while still keeping you active. If you are looking for cardio options, there are plenty of machines at the gym, such as the elliptical, that can give your heart a good workout and keep your knees protected.
Warm Up Before and Stretch After Each Work Out
Both of these are easy to skip when you are eager to get started competing or working out, but both are important to your routine. Warming up will loosen up muscles and tendons, making you less prone to injury. Stretching after your workout will help with mobility, and also help to protect you from injury.
Wear Good Quality Shoes
If you are on your feet a lot&#8212;whether for sports or for everyday life&#8212;wear the right shoes for the job. If you stand a lot for your job, the proper footwear can protect your knees as well as your back. They can also keep you more comfortable all day. If you are into a sport such as running, go to a professional running store so they can recommend the proper shoe. This article has good information on appropriate shoes for both walking and running: 10 Best Walking and Running Shoes for Bad Knees and OA Knee Pain.
Strength Train
Strength training&#8212;as long as you are using proper form&#8212;can strengthen the muscles and tendons in your legs, making less prone to injury. Have a coach or personal trainer give you training on proper form as this is essential to prevent injuries.&#160;
Seek Physical Therapy When Needed
Sometimes injuries and strains happen, and when they do, don't hesitate to seek out the help of a physical therapist to help you get past the pain. You can find out more about seeing a physical therapist and learning what to expect by reading here.
At North Platte Physical Therapy, we want our patients to have healthy knees and live a pain-free life. If you have suffered an injury, we invite you to contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is well known throughout Wyoming because of our strong commitment to our patients. We can fulfill comprehensive physical therapy services, and we look forward to creating a custom a treatment plan based on your needs. Contact us today!
&#160;Wed, 17 Oct 2018 06:00:00 GMThttp://northplattept.com/blog/16783/What-Your-Physical-Therapist-Has-to-Say-About-Keeping-Knee-Injuries-From-OccurringWhen to Use Ice Versus Heat for Injurieshttp://northplattept.com/blog/16782/When-to-Use-Ice-Versus-Heat-for-Injuries
blogWhen you are hurting from a muscle strain or an injury, you might be wondering if you should treat your pain with ice or heat. Treating chronic pain with either can be highly effective, but it's crucial to know which situations call for which treatment&#8212;and which call for both. Take the advice of a physical therapist to ensure you are using them effectively.
Let's take a look at when you should be using ice versus heat.
Use Heat for Muscle Pain or Stiffness
There are two different types of heat you can use for muscle pain or stiffness: dry heat and moist heat. If you have ever used a heating pad, then you know how easy it is to apply dry heat. Moist heat can come from a source such as a steaming towel or a hot bath.
There is also heat from an ultrasound, which can be highly effective. Sitting in a sauna is another option.
Heat therapy can soothe muscles and damaged tissue because it increases blood flow and temperature in the area, which promotes healing. Be sure you are using warm heat rather than hot.
Be sure you do not use heat therapy for the following:
There is a bruise or burn in the affected area.
There is a pre-existing condition such as diabetes, dermatitis, multiple sclerosis, or vascular disease that can be negatively affected by the heat.
If you are pregnant, use of a hot tub or sauna for heat therapy is not recommended.
Applying heat therapy to the affected area for 15 to 30 minutes is often enough to relieve pain and stiffness.
Use Ice for Injuries, Pain, Inflammation, and Swelling
Cold therapy does the opposite of heat therapy in that it draws blood flow away from the affected area. This can help reduce swelling and inflammation. It also numbs the area, temporarily relieving pain.
You can purchase ice packs at the drugstore, which you keep in the freezer to use when needed. They come in all different kinds of shapes and sizes.
There are also coolant sprays available. Ice baths are another option that athletes often use to reduce potential swelling after a particularly tough workout.
Don't use cold therapy if you have sensory disorders or poor circulation.
Never apply a cold pack directly to the skin; wrap it first in a towel or cloth or it can damage the skin and tissues.
Cold therapy is most effective when it is used several times throughout the day for 10 to 15 minutes at a time, applied to the affected area.
If you need more information about treating pain or injuries with ice or heat, give us a call today. North Platte is your go-to local physical therapist in Douglas, WY to provide the services that will get you feeling better and stronger. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs. Fill out our contact form to get started and to find a location near you.
&#160;Wed, 10 Oct 2018 06:00:00 GMThttp://northplattept.com/blog/16782/When-to-Use-Ice-Versus-Heat-for-InjuriesCasper Physical Therapy Tips to Combat Sedentary Lifestyleshttp://northplattept.com/blog/16781/Casper-Physical-Therapy-Tips-to-Combat-Sedentary-Lifestyles
blogIf you have a desk job and a commute into work every day, you are like many people who spend too much time sitting all day. Some experts are calling this the "new smoking" because it is having such a detrimental impact on our overall health&#8212;similar to the negative effects of smoking cigarettes. A lot of people are even suffering from chronic pain because of this unhealthy way of life. There are things you can do, however, and here are some tips from a Casper physical therapy expert.
Take Frequent Walking Breaks
It's easy to sit at your desk hour after hour without getting up, but frequent walking breaks is good for your health. Instead of instant messaging someone in your office, get up and walk to speak face-to-face. If you forget to get up, get one of the popular fitness trackers on the market and set up reminders to get up for a few minutes every hour or so. (These trackers can also help make sure you get a minimum number of steps in each day.)
Take the Stairs
If you have the opportunity to choose the stairs or an elevator, always take the stairs. Stair-climbing burns a lot of calories&#8212;and it is good for your heart.
Stand Up When You Can
When you are a phone call stand up and walk around, if possible. Or ask your company to invest in a standing desk for you. Most of them are affordable and adjustable so you can move back and forth between sitting and standing.
Drink Plenty of Water
Staying hydrated is good for your body&#8212;and it will mean more frequent trips to the restroom, which will get you moving more. If you are wondering just how much water is enough, take a look at this article: How Much Water Should You Drink Each Day?
Park Far Away
Don't look for the closest parking spot; find one that will force you to walk a bit farther&#8212;whether you are at the office or the mall. This is a good way to incorporate more walking into your day.
Hit the Gym or the Trail
If you aren't already working out, make it a part of your normal routine. You don't need to spend hours each day at the gym or run 10 miles at a time to benefit. Even just 20 minutes a day will go a long way toward improving your health.
If you can incorporate the above tips into your life, you will be well on your way to staying in motion, which is crucial for your overall wellbeing.
Contact North Platte Physical Therapy to learn more about the effects a sedentary lifestyle can have on your body. Our staff is admired throughout the Wyoming and Nebraska areas because of our commitment to our clients. We can fulfill comprehensive physical therapy services, and we are happy to customize a treatment plan that can help you go to your job every day without serious health ramifications. Give us a call!
&#160;Wed, 03 Oct 2018 06:00:00 GMThttp://northplattept.com/blog/16781/Casper-Physical-Therapy-Tips-to-Combat-Sedentary-LifestylesAdvice on Warming Up Versus Stretching Before Your Workouthttp://northplattept.com/blog/16780/Advice-on-Warming-Up-Versus-Stretching-Before-Your-Workout
blogFor most people, when they hear the terms "stretching" and "warming up" they consider them to be the same thing. But the fact is that they are two different things that serve two different purposes for your body. When it comes to your workout, both are important and should be a part of your routine. Let's take a look at how a Cheyenne, WY physical therapist defines the two and explains when it is appropriate for both in your training program.
The Difference Between Stretching and Warming Up
Warming up is the act of increasing your core temperature and getting blood to flow to your muscles. Stretching is designed to help increase your flexibility as well as your range of motion. Warming up should be done before your workout whereas stretching should be done afterward&#8212;or when you body is already warm.
Read what the experts at Fitness Magazine have to say about getting your body warmed up prior to a workout in this article: The 5-Minute Warm-Up You Need Before Any Workout.
The Benefits of Stretching and Warming Up
Warming up&#8212;When you warm up before working out, you increase your heart rate, which means your muscles get more blood and oxygen. It also raises your body temperature so that your muscles and tendons will work better during strenuous exercise. If you have any tightness in your muscles before working out, a warmup will help decrease that. It will also improve your range of motion.
Most experts recommend that you warm up the muscles you plan to focus on during your workout. For instance, if you are at the gym to do back squats, air squats should be part of your pre-workout warmup routine.
Stretching&#8212;It's best to stretch when your body is already warmed up, so it often makes the most sense to stretch after your workout rather than before. Stretching will help increase flexibility, which can decrease your chance of feeling pain&#8212;after a workout or on a daily basis. Stretching one part of the body often impacts another part. For example, if you stretch the hamstring area regularly, this can lessen the chance that you'll have a sore back from sitting at a computer all day.&#160;
Whether you are a serious athlete or a weekend warrior, injury prevention means that you can enjoy your activities rather than sit on the bench. Be sure to warm up and stretch every time you work out.
Find out more about the importance of stretching and warming up, as well as Sportsmetrics, which is a scientifically proven program designed to help prevent serious knee injuries, by contacting our office.
If you have suffered an injury and want to add physical therapy to your routine, North Platte is your go-to local physical therapist in Cheyenne, WY to provide the services that will get you feeling better and stronger. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs. Fill out our contact form to get started and to find a location near you.
&#160;Wed, 26 Sep 2018 06:00:00 GMThttp://northplattept.com/blog/16780/Advice-on-Warming-Up-Versus-Stretching-Before-Your-WorkoutHow Carpal Tunnel Sufferers Can Benefit From Physical Therapy http://northplattept.com/blog/16553/How-Carpal-Tunnel-Sufferers-Can-Benefit-From-Physical-Therapy-
blogCarpal tunnel syndrome affects many people in this country. In fact, the American College of Rheumatology estimates those numbers to be somewhere between 4 and 10 million Americans who are living with this painful disorder. If you are one of them, you can seek treatment with physical therapy at our Gillette, WY office. Getting physical therapy for carpal tunnel can manage your pain, relieve your symptoms, and prevent you from needing surgery down the road.
If you are new to physical therapy, you might have some questions. Here is a list of some of the most common concerns our patients have upon starting.
What Exactly Is Carpal Tunnel Syndrome?
In our modern world, when everyone is using a computer&#8212;many for several hours on a daily basis&#8212;carpal tunnel syndrome is becoming more and more common. This nerve disorder leads to pain inside the hand near the wrist, and often the pain can radiate the full length of the arm. When it flares up, it can be difficult for people to use their hand for even the most simple daily tasks.
What Are the Signs of Carpal Tunnel Syndrome?
It usually starts for most people with an itchiness or numbness in their hand. There can also be a tingling or burning feeling. Many people report that their hand feels swollen even when there is no swelling at all. For many sufferers, the pain is the worst first thing in the morning because most people sleep with their hands curled up slightly.
What Causes Carpal Tunnel Syndrome?
Sometimes carpal tunnel can be caused by an accident, but in many cases, it is caused by repetitive motions. Carpal tunnel tends to be more common in people who are at the computer all day. Cashiers and factory workers who make the same motions with their hands for hours at end are also at risk of developing the condition.
Women are at a higher risk of developing carpal tunnel than men, particularly those between the ages of 30 and 60.
How Can People Cope With Carpal Tunnel Syndrome?
It's crucial to see the doctor right away if you believe you might have carpal tunnel. There are pain medications and anti-inflammatories that can help reduce symptoms. A cortisone shot might also be helpful for some. Many people also opt for surgery.
Wearing a hand splint at night can be helpful as it will prevent you from clenching your hands while you sleep.
Seeing a physical therapist is also a good idea&#8212;particularly if you have opted for surgery to correct the condition. A physical therapist will help make sure you regain your strength and range of motion after surgery.
If you have been diagnosed with carpal tunnel, North Platte Physical Therapy is your go-to local physical therapist in Gillette, WY to provide the services that will get you feeling better and helping to relieve your pain. It is important to learn everything you can about carpal tunnel syndrome and how physical therapy can help relieve your symptoms and pain. We can handle any of your physical therapy needs&#8212;including your carpal tunnel symptoms. Fill out our contact form to get started and to find a location near you.Wed, 19 Sep 2018 06:00:00 GMThttp://northplattept.com/blog/16553/How-Carpal-Tunnel-Sufferers-Can-Benefit-From-Physical-Therapy-Start the School Year Right with a Visit to Casper Physical Therapy http://northplattept.com/blog/16552/Start-the-School-Year-Right-with-a-Visit-to-Casper-Physical-Therapy-
blogThe fall school year is upon us, which means many activities for children. Do you have a child starting school this year? Their physical safety and form while playing sports and activities is important. On top of your annual physical, schedule a visit to your local Casper physical therapy office. This will help ensure your student is fit to perform. It will also help them understand important motions to avoid injuries.
Benefits of Physical Therapy
Most people associate physical therapy with an injury. While important for recovery, physical therapy is beneficial on a multitude of levels. A main benefit is mobility. During a child's formative years, they may improperly learn certain movements. This can lead to injury and other issues down the road. A premier physical therapist will identify these improper movements. From there, they will teach your child to prevent future problems. Physical therapy can also help your child to be stronger, too. This can be achieved through work with various muscle areas. This will help them through sports, everyday life, and more.
Avoiding Sports Injuries
Using a go-to physical therapist will help your student avoid sports injuries. This is ideal throughout the year for safety. In fact, therapy will help them perform better in the sport. How? Through one-on-one training, a top physical therapist will guide your student. This will help them to break bad form and habits and move forward properly. Not only does this help to prevent injuries but makes them a better athlete too. If your student doesn't play a specific sport, physical therapy will still help. Children are active in gym and other activities, making physical therapy helpful.
Injury Recovery
Has your child sustained an injury or is taking longer to recover? It is crucial to see a physical therapist as soon as possible. &#160;Many do not heal from an issue, leading to lifelong problems. These problems worsen if they continue to make the same mistakes in their movements. The plan with a physical therapist is simple. Through a series of customized exercises, your physical therapist will help strengthen injuries. They will also create a plan for your child to have a full recovery. You can count on your physical therapist to teach your child about pain. Specifically, they will discuss uncomfortable pain and detrimental pain. The two are often confused, making now the perfect time to learn, as these two are often confused. You can explore more about physical therapy for your child or teen to understand its importance.
As you search for a quality physical therapist near you, trust the experts at North Platte Physical Therapy. Pediatric therapy is one of our many strengths, working to improve mobility, strength, range of motion, motor skill training, and more. In addition, we also work with children that have motor impairments such as Cerebral Palsy, Muscular Dystrophy, development issues, toe walking, and more. With several physical therapy office locations in Wyoming and northwest Nebraska, you can be sure to find one of our locations in an area convenient for your family. Contact us today to schedule your child's appointment.Wed, 12 Sep 2018 06:00:00 GMThttp://northplattept.com/blog/16552/Start-the-School-Year-Right-with-a-Visit-to-Casper-Physical-Therapy-How Physical Therapy in Douglas, WY Can Be Part of Your Plan for Better Healthhttp://northplattept.com/blog/16460/How-Physical-Therapy-in-Douglas--WY-Can-Be-Part-of-Your-Plan-for-Better-Health
blogIf you have finally decided to make your health a priority, you probably already know that what you eat and how much activity you get play a large role. But there are other things you can to do improve the quality of your overall wellbeing, and that includes incorporating physical therapy in Douglas, WY into your life.
Let's take a look at some tips for getting a better handle on your physical health.
Move Your Body
The fitness tracker craze has been around for many years now, helping people&#8212;particularly those who have sedentary jobs that keep them at the computer for hours on end&#8212;to remember to get up and walk. If you don't already have a step counter wristwatch, it might be time to invest in one. Not only will it track your steps each day, but some have other bells and whistles, including monitors that can track your heart rate and sleep as well as reminders that will beep to remind you to get up and take a quick walk.
In addition to a fitness tracker such as FitBit, your health can also benefit from adding regular exercise to your daily routine. Most recommendations advise that just 20 minutes of regular exercise each day can have enormous benefits for your health.
A regimen of cardio (good for the heart) and strength training (good for your bones, joints, and muscles) should be part of everyone's routine at least every other day. Not only can regular exercise improve your health and reduce your risk of developing conditions such as heart disease and type II diabetes, but it also releases endorphins, which can improve your mood.
Watch What You Eat
There are plenty of trendy diets out there, including low-carb, keto, and Paleo, but the truth is that you need to be in a calorie deficit to lose weight. You don't need to completely eliminate specific food groups. Eat clean foods, avoid excess sugar, and monitor your calorie intake if you need to lose weight. Getting to your ideal weight can also help you avoid many common diseases. It will also make exercise a lot easier as well.
Incorporate Physical Therapy
If you have a condition or are dealing with chronic pain that keeps you from moving your body the way you'd like to, it might be time to find out more about physical therapy. A physical therapist can work with you to improve your strength and reduce your pain. It can be a life-changing experience!
If you are considering physical therapy to improve your overall health, here's what you can expect at your initial visit with us.
If you are planning to add physical therapy to your Douglas, WY overall health routine, North Platte is your go-to local physical therapist. We can provide the services that will get you feeling better. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs&#8212;and set you on the path for better overall health. Fill out our contact form to get started and to find a location near you.
Wed, 05 Sep 2018 06:00:00 GMThttp://northplattept.com/blog/16460/How-Physical-Therapy-in-Douglas--WY-Can-Be-Part-of-Your-Plan-for-Better-HealthVisiting You Physical Therapist for Your Child's Sports http://northplattept.com/blog/16459/Visiting-You-Physical-Therapist-for-Your-Child-s-Sports-
blogFall is just around the corner which means it is an important time of year: sports! As a new school year begins, you and your child will begin to prepare for any sports they would like to play during the school year. Along with sports comes physicals. In many cases required, a sports physical will ensure whether or not a specific sport is safe for your child to participate in. Learn more about the top benefits of sports physicals, difference between a physical and typical wellness exam and go-to reasons your child should see a physical therapist for all sports-related needs.
Benefits of a sports physical
It is best to get a sports physical for your child every year, even if not required by the school. Why? First, it is helpful for parents to understand where their child is in their growth and development. They will look at their height and weight&#8212;and ensure they have a normal blood pressure. They will also then go through a normal assessment to ensure the lungs, neck, throat, heart and other areas are in healthy shape. This will confirm that the child can safely play sports. If there are any concerns, your doctor can create a personalized plan to help your child be healthy for the sport they would like to play. Depending on the diagnosis, your doctor can fill out any required forms to submit to your school's athletic department.
Difference between physical and wellness exam
While there are many elements within a wellness exam and sports physical that are similar, it is important that you continue to have your child receive each of these separately.
&#160;
Wellness Exam: The wellness exam is an extensive overview of all aspects to ensure your child is healthy. Not only will the cover heart, weight and blood pressure, but will also evaluate where they are in their developmental growth. In addition, they will administer any vaccines required, discuss sleep, eating habits and nutritional goals, and much more.
Sports Physical: A sports physical will only focus on the areas that will impact their ability to play a sport. This includes an evaluation of their bones and strength, to ensure they can handle the sport they would like to play.
Reasons your child should see a physical therapist
In addition to seeing your primary care physician for your child's annual physical, seeing a local physical therapist is important too. A premier physical therapist will cover physical therapy basics to help your child understand the proper form for the sports they play, which can prevent injuries in the future. If your child does have any issues that are problematic for activity, they will create a plan.
When it comes to seeing a physical therapist to help your student this school year, North Platte Physical Therapy has a variety of quality pediatric therapy services. Not only will we ensure they are safe to play their sports but can also help with any developmental issues. The sooner you can begin working with a physical therapist, the better. Contact us today to schedule your child's appointment. &#160;&#160;Wed, 29 Aug 2018 06:00:00 GMThttp://northplattept.com/blog/16459/Visiting-You-Physical-Therapist-for-Your-Child-s-Sports-What You Should Know if You Are a First-Timer for Douglas, WY Physical Therapyhttp://northplattept.com/blog/16458/What-You-Should-Know-if-You-Are-a-First-Timer-for-Douglas--WY-Physical-Therapy
blogAre you getting ready to go to physical therapy in Douglas, WY for the first time after suffering an injury? You might be wondering what you can expect and how you can prepare for your first appointment.
The first thing you should do is plan to move, so you'll want to be sure you wear comfortable clothing, as recommended in this Angie's List article on going to physical therapy.
Here are some other tips you'll want to keep in mind if you are a physical therapy first-timer.
The Evaluation
During your first session, your physical therapist will ask you about your medical history. There could be issues there that relate to any musculoskeletal problems you might be having. The physical therapist will also perform objective testing to make an accurate diagnosis of your injury, which will help determine the best course of treatment. Range of motion, strength, flexibility, and posture will all be evaluated during the testing.
There will also be an overall screening that will include taking your blood pressure and measuring your height and weight.
All of this information will enable your physical therapist to develop a treatment plan for you. In addition, this will enable your physical therapist to have a baseline against which to measure improvement in the coming weeks.
The Beginning of Treatment
After the initial questions, information, and testing is completed, be prepared to start with physical therapy on the first day you go in. This is the beginning of your rehabilitation process. Although physical therapy isn't intended to be painful, it can sometimes be challenging to move parts of your body that have been injured.
Just keep in mind that depending on the complexity and severity of your injury, physical therapy will take a bit of time, so be patient. It's also important that you are consistent with physical therapy, so stick with it once you start.
Many people might wonder if they can recover from an injury without physical therapy. The answer to this question is complex. Sometimes injuries can and do heal on their own. But keep in mind that physical therapy can dramatically improve the healing timetable of your injury and make the healing more thorough.
Many people make the mistake of Googling their injuries in an attempt to self-treat, but this often brings on additional problems. With the help of a physical therapy treatment plan that is tailored to your body and your injury, you will be able to feel better and function at a higher level than you would without physical therapy. Physical therapy is frequently part of a thorough treatment plan for an injury.
If you have suffered an injury and are slated to try physical therapy, North Platte is your go-to local physical therapist in Douglas, WY to provide the services that will get you feeling better and stronger. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs. Fill out our contact form to get started and to find a location near you.
Wed, 22 Aug 2018 06:00:00 GMThttp://northplattept.com/blog/16458/What-You-Should-Know-if-You-Are-a-First-Timer-for-Douglas--WY-Physical-TherapyHiking and Biking Tips from Physical Therapy Expertshttp://northplattept.com/blog/16348/Hiking-and-Biking-Tips-from-Physical-Therapy-Experts
blogDenver has some of the best biking and hiking trails in the state! Those who love the outdoors enjoy all there is to explore. Whether you're looking for a short trail to enjoy a nice walk or a long one to enjoy a day out on your bike, the city has miles and miles of premier paths. No matter if you are a seasoned veteran or new to the sport, it never hurts to brush up on safety and general skills. In addition, when you tie in local physical therapy in Cheyenne, WY, you will perform at the best you ever have.
Hiking 101
When it comes to the perfect day path, Denver is loaded with options. Spend your afternoon at Chautauqua Park exploring the nearly seven-mile trail. You will enjoy your view of the Flatiron Mountains and beautiful, wild grassy fields. For a breathtaking experience, make the just over five-mile trek in Rocky Mountain National Park to see the Alberta Falls. This picturesque atmosphere has gorgeous rocks and views. As you prepare, make sure you have everything you need on your day hiking checklist. This includes things like quality compasses and maps, food, water, fire equipment (and retardant), sun protection, and more. Even if you plan to walk, be sure to stretch before your hike. This will loosen up your body, so you are ready to go.
Biking Tips
Denver has so many biking trails both in the city and in the scenic countryside. Locally, you can explore 40 miles of the city along the Cherry Creek Trail. Make a few stops to shop or enjoy all the city has to offer. For something a little more scenic in nature, spend a day along the High Line Canal path. It is a path that is more than 60 miles long with trees, wildlife, and more. When biking, especially near the mountains, always wear a helmet. In addition, ways keep on reflective clothing and stick to the trails. Avoid venturing off. Make sure to pack essentials similar to hiking, as well as emergency equipment in case you get a flat or run into an issue on your bike. It is also important to stretch before biking as well.
Get Stronger with Physical Therapy
One of the go-to ways you can improve your hiking and biking skills is to visit a quality physical therapist. You can rely on North Platte&#160;Physical Therapy for common sports injuries, especially when it comes to preventing them. When you take advantage of top sports medicine experts, you will learn proper form and technique to ensure you are safe and successful. Plus, if you are suffering from any pain, through a custom plan and exercises, a physical therapist can help reduce or even eliminate that pain.
To help you achieve your fitness goals, North Platte Physical Therapy as you covered. Our team of experts will help you become a better hiker and/or biker, allowing you to feel more fulfilled and accomplished on each path you travel on. Contact us today to see what we can do for you.Wed, 08 Aug 2018 06:00:00 GMThttp://northplattept.com/blog/16348/Hiking-and-Biking-Tips-from-Physical-Therapy-ExpertsPhysical Therapy Treatment for Spinal Cord Injurieshttp://northplattept.com/blog/16299/Physical-Therapy-Treatment-for-Spinal-Cord-Injuries
blogIf you or a loved one has suffered a spinal-cord injury, you know that this can be life-changing. You will want to include a physical therapist on your team of healthcare providers. Cheyenne, WY physical therapy treatment will help you achieve the most out of the rehabilitation process.
How Physical Therapy Helps After a Spinal Cord Injury
Here are the benefits of working with a physical therapist after your injury:
Recovery of sensory and motor functions are improved
Reintegration into everyday life is more streamlined
Motivation is increased
Working one-on-one with a physical therapist means a relationship is created, and this relationship can go a long way toward the injured person making continued improvements physically and emotionally.
The Importance of Physical Activity
Being active physical is important for anyone, and it is especially vital after suffering from a spinal cord injury. The U.S. Department of Health and Human Services offers a guideline of at least 150 minutes each week of aerobic exercise and two days a week of resistance training. For those with spinal cord injuries, physical activity has been shown to improve walking as well as strength and function of the upper body.
The Christopher and Dana Reeve Foundation offer these tips for staying active, whatever your injury and ability.
What You Should Look for in a Physical Therapist
Spinal cord injuries can change your life as well as your family member's lives. Not only are spinal cord injuries stressful, but they require expensive care and treatment.
Choosing the right physical therapist will be crucial to your recovery after injury, so you want to make sure you are getting someone who has the experience and qualifications to work with patients who have your type of injury. Go ahead and ask your physician for recommendations, but you also want to do a bit of homework on your own before deciding on which physical therapist you will work with.
Here are some considerations to keep in mind:
Check their credentials carefully.
Find someone who has a personality that will mesh well with yours, and meet them in person ahead of time, if possible. Even the most qualified physical therapist will hinder your progress if your personalities clash while you are undergoing treatment.
Ask for information about their approach to working with a patient with a spinal cord injury such as yours.
Read their online reviews to find out what past and current patients have to say. This can provide quite a bit of insight into how they work when they are with patients.
To learn more about living with a spinal cord injury and how physical therapy can help, give us a call. North Platte is your go-to local physical therapist in Cheyenne, WY to provide the physical therapy that will get you feeling better. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs&#8212;including for spinal cord injuries. Fill out our contact form to get started and to find a location near you.Wed, 01 Aug 2018 06:00:00 GMThttp://northplattept.com/blog/16299/Physical-Therapy-Treatment-for-Spinal-Cord-InjuriesCommon Reasons to Schedule A Physical Therapy Appointmenthttp://northplattept.com/blog/16249/Common-Reasons-to-Schedule-A-Physical-Therapy-Appointment
blogAre you undergoing medical issues, dealing with aches and pains, or other ailments? In many cases, physical therapy in Cheyenne, WY could help you recover. Physical therapy is often a go-to to improve or even eliminate issues. In many cases, choosing to see a local physical therapist could even lead you to save thousands in the long term. Review these top six reasons for physical therapy that you may benefit from.
Prevent Surgery
Surgery can hard on the body, as well as hard on the wallet. Once you have your surgery, you will also most likely need to work with a physical therapy after. When you take advantage of premier physical therapy to combat an ailment, you can improve a condition just through a series of stretches and exercises. Various muscles and areas are strengthened. This is a great option to consider, especially for sports injuries, tears, strains, and more.
Reduce Headaches
If you deal with headache pain on a frequent basis, you are not alone. Millions and millions of Americans suffer from headaches each year, not having success with treatment options. It is important to understand the common causes of headaches and using physical therapy&#160;to help. Headaches occur for a variety of different reasons. This is where a physical therapist will assess your needs. From there, they will come up with a plan tailored to reduce any pain and enhance your quality of life.
Help with Muscular Pain
From sports to the work day, these items can take a toll on the body. If you suffer from muscular aches, physical therapy will help alleviate the pain. In some cases, it can even eliminate it. If you aren't sure if certain pains are normal, especially if they have not gone away in months, work with your physician to explore the extent of a potential injury.
Increased Mobility and Balance
As you grow older or have continuous motions day in and day out, you may notice you aren't as nimble as you once were. This can be everything from being able to fully extend your arms in certain positions or walking properly even though you might be battling a knee issue. Or, you may not feel as stable. Physical therapy will help your range of motion to help those pains and help you gain more strength to help you maintain your balance.
Treat Common Illnesses
Do you suffer from arthritis? Deal with pain due to a TMJ disorder? Or possibly swelling, also known as lymphedema? These and more can all be improved by going to a local physical therapist. From exercises and stretches, to massages, physical therapy can become a long-term solution to several different types of illnesses and ailments. If you are dealing with symptoms, talk to a physical therapist to see if they can come up with a plan that's right for you.
So you may be wondering, "what can physical therapy do for me?" It may change your life for the better! No matter what your ailment, the team at North Platte Physical Therapy is here to help you create a plan. It is best to act now to be on your way to a healthy and happy future! Contact us today to set up your appointment.Wed, 25 Jul 2018 06:00:00 GMThttp://northplattept.com/blog/16249/Common-Reasons-to-Schedule-A-Physical-Therapy-AppointmentYour Posture: A Gillette WY Physical Therapist Sets the Record “Straight” With These Tips http://northplattept.com/blog/16168/Your-Posture--A-Gillette-WY-Physical-Therapist-Sets-the-Record--Straight--With-These-Tips-
blogDid you hear the words "stand up straight" frequently when you were a child? If you heard this over and over, it might have sounded like maternal nagging when your mother said that to you, but she knew what she was talking about. Good posture is an essential part of good health. Because so few people truly grasp the importance of good posture, your Gillette WY physical therapist takes some time in this article to discuss the necessity of good posture.
What Exactly Is Posture?
Your posture refers to the way you hold your body while you are standing or sitting. Having good posture means that your body is aligned properly against gravity. We don't consciously maintain posture, but our muscles do it for us. The hamstrings and large muscles in the back are vital for maintaining good posture.
Why Is Good Posture Important?
When we have good posture, we put less strain on our muscles and ligaments. In addition, correct posture means:
Muscles are used correctly so joints are not subject to undue wear.
Ligaments are less stressed so injury is less likely.
Muscles work more efficiently, meaning there is less muscle fatigue.
We are less likely to suffer from strains and pains.
You can read more on the importance of good posture from the educators at Harvard Medical School in this article, Why Good Posture Matters.
What Happens When Posture Is Poor?
When you repeatedly have bad posture, this leads to excessive strain on your muscles. This will subject you to an increased risk of injury as well as back pain.
What Contributes to Bad Posture?
Sometimes people work in an environment that leads to bad posture, especially those who have to sit or stand for long hours. Some people just have abnormally tight muscles. Other poor posture contributors include stress, pregnancy, obesity, and high-heeled shoes.
Can Poor Posture Be Corrected?
Yes, it can be corrected but it is not always an easy process. Having awareness about your posture and standing up straight like your mother recommended will help.&#160;
If your posture is causing problems in your life, you should consider getting professional help such as that of a physical therapist. Physical therapy can help correct poor posture by working with you on strengthening the muscles that are causing your poor posture. Physical therapy can also help you increase flexibility, which can help to reduce the strain your poor posture is having on your spine.
If you decide to go to physical therapy to improve your posture, take a look at this list to help streamline your first visit.
Don't let bad posture cause other issues with your overall wellbeing. North Platte is your go-to local physical therapist in Gillette, WY to provide the physical therapy that will get you feeling better. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs&#8212;including your back pain. Fill out our contact form to get started and to find a location near you.Wed, 18 Jul 2018 06:00:00 GMThttp://northplattept.com/blog/16168/Your-Posture--A-Gillette-WY-Physical-Therapist-Sets-the-Record--Straight--With-These-Tips-Advice from Physical Therapy in Casper, WY to Reduce Stress http://northplattept.com/blog/16107/Advice-from-Physical-Therapy-in-Casper--WY-to-Reduce-Stress-
blogDid you know more than half of all Americans have reported feeling stress in their life? Several of those deal with every day's challenges on top of their current stresses and anxiety, without any plan to help the situation. Some types of stress should be addressed by a physician or with premier physical therapy in Casper, WY. Other matters can be addressed on your own, without any medication at all! Explore some of the top ways to help manage your stress.
&#160;
Breathing Exercises
&#160;
Practicing breathing exercises can be an excellent way to reduce stress. By practicing breathing exercises, you can force your body to slow down and reset. Physically, you can feel better in a matter of minutes. How? When taking deep breaths, messages are sent to the brain that can slow a fast-beating heart and other symptoms of stress and anxiety. Try some of these tips to get started:
&#160;
Sit in a quiet room in a comfortable position. For some, standing or laying down is more relaxing, feel free to choose what you like.
Cancel out internal thoughts by thinking of something you can repeat over and over in your head. It can be a specific word, phrase or noise.
Choose an amount of time you will dedicate to breathing. Silence your phone and put it on another side of the room to avoid distractions, but you can set a subtle alarm, so you know when to complete your exercises. This way, you will not be checking in on the time.
Close your eyes and take deep breaths and exhales. Breathe in and take a deep breath for three seconds, and exhale for six. Repeat this. Focus on how you feel and the word, phrase or noise you choose to cancel out running thoughts.
Can't sleep? Try the 4-7-8 breathing technique that claims to help you nod off in 60 seconds.
&#160;
Food
&#160;
One of the best ways you can control stress is through eating. Certain types of food will help you feel better, hence reducing stress. Some of these foods include:
&#160;
Asparagus
Avocados
Berries
Dark Chocolate
Nuts
Oatmeal
Oranges
Red peppers
Salmon
Spinach
Tea
Turkey
&#160;
Physical Therapy for Pain
&#160;
Various aches and pains throughout the body can be a contributor to stress. Things such as the neck, shoulder, and back pain can and should be assessed by a professional. By visiting a local physical therapist, you can enhance your quality of life by reducing or even eliminating pain. In addition, if you feel certain "tight muscles," ask your physical therapist about dry needling. Also known as "trigger point dry needling," small needles are strategically placed to loosen trigger points. Common areas include the neck, back, shoulders, temples, knees, and feet.
&#160;
As you work to reduce stress in your life, North Platte Physical Therapy is your go-to physical therapist. Our team will work with you, so you can reduce pain. Through a series of customized exercises, you will feel much better and ready to accomplish anything. Contact us today to see how we can help you!Wed, 11 Jul 2018 06:00:00 GMThttp://northplattept.com/blog/16107/Advice-from-Physical-Therapy-in-Casper--WY-to-Reduce-Stress-Importance of Physical Therapy in Cheyenne, WY and Trainers in High Schoolshttp://northplattept.com/blog/15427/Importance-of-Physical-Therapy-in-Cheyenne--WY-and-Trainers-in-High-Schools
blogOne of the most common extracurricular activities for high school students is sports. From basketball and soccer, to track and volleyball, there are a variety of ways students can get involved and be active. However, in this crucial stage in development, it is helpful to have someone on staff that can help students practice their sport safely, or properly recover after an injury. Learn more about the top types of high school student injuries and how trainers and physical therapy in Cheyenne, WY will assist.&#160;
&#160;
Injuries in High School Sports
&#160;
Being active is one of the best ways to stay in shape and healthy. In high school, students have a plethora of options to find an activity that is fun to keep them going. However, with frequent movements comes the risk for injury. Some of the most common injuries among students in sports include:
&#160;
&#9679;&#160;Strains and sprains: After a quick impact, whether it is with a ball or other student player, strains and sprains can arise. A strain is when a muscle or tendon has torn. After this happens, the area may significantly swell and can become painful and difficult to move. A sprain is when a ligament tears. Ligaments are important as they connect the bones, making it painful when injured. A student may notice the area becoming swollen quickly, bruised, and very painful.
&#9679;&#160;Concussions: As one of the most common injuries in high school students, concussions must be taken seriously. This type of brain injury can happen when students run into each other or a ball or object comes into harsh contact. It is crucial administrators have the knowledge of concussion and reporting behaviors in high school athletes with or without access to an athletic trainer. Signs include dizziness, fogginess, confusion, slow responses, memory loss, headaches, fatigue, sleep issues, and other negative quality of life symptoms.
&#9679;Fractures: A common injury in student athletes are fracturing. It is imperative to work with a trainer to ensure the fracture properly repairs to avoid long-term damage.
&#160;
Prevention
A go-to way to prevent sports injuries is working with a premier trainer. A trainer will work with an athlete on proper posture, form, and motion. When a student is equipped with the tools to do their best on the field, it will help them from making movements that will lead to injuries.
&#160;
Treatment
If a student does sustain an injury, the doctor will make the initial diagnoses and methods of treatment. However, it can be difficult to ensure a student is doing all the instructed tasks for recovery. This is where athletic trainers will help. Their background in physical therapy will work one-on-one with a student to keep them on track. A trainer will also assist with the motions to help during the recovery process.
&#160;
If your student does not have a trainer at their high school, North Platte Physical Therapy offers sports medicine services. Each of our local athletic trainers has the proper licensing and are board certified. You can count on our team to help your student be successful in sports. Contact us today to see how we can help!
Wed, 04 Jul 2018 06:00:00 GMThttp://northplattept.com/blog/15427/Importance-of-Physical-Therapy-in-Cheyenne--WY-and-Trainers-in-High-SchoolsWhat You Should Know About Casper Physical Therapy and Neck Painhttp://northplattept.com/blog/15319/What-You-Should-Know-About-Casper-Physical-Therapy-and-Neck-Pain
blogThere is nothing like pain in your neck to be a, well&#8212;real pain in the neck. People have neck pain for many different reasons, from sitting at the computer for hours a day to neck injuries that occurred in an automobile accident. Neck pain is common, but the good news is that you don't need to live with it. Casper physical therapy can help you get the relief you have been seeking. Your physical therapist can also recommend a treatment plan to make sure your neck pain stays away.
Some of the Causes of Neck Pain
People develop neck pain for a lot of different reasons. One of the most common is because muscles in the neck are strained because of overuse. Other reasons include poor posture or worn joints. As people age, osteoarthritis can also come into play. Sometimes nerves are compressed because of back problems, and this leads to neck pain.&#160;Injuries are another common reason for neck pain, particularly those from car accidents. The jolt of being hit can cause your head to move back and forth very quickly, wreaking havoc on your neck.&#160;Whatever the cause, living with neck pain can have a huge impact on your day-to-day life, making it uncomfortable to participate in everyday activities. Sometimes neck pain can also manifest as a headache or cause dizziness.
What You Can Do on Your Own
Whether you decide to self-treat before you see a physical therapist, or if you are already seeing a physical therapist for treatment, there are some things you can do on your own to help ease your neck pain.&#160;First, make sure you stay hydrated. Obviously, this is good for your body no matter what, but keeping yourself hydrated gives the vertebrae in your back what they need to keep your spine in the proper alignment. Next, make sure you avoid putting your neck into awkward positions. For example, don't cradle the phone between your ear and shoulder. Don't lie down on your arms when you are sitting at a desk or table.You can also try putting ice on the areas that are most painful.&#160;Here are some suggestions for exercises you can do on your own to help get relief from your neck pain.
How Physical Therapy Can Help With Neck Pain
A physical therapist is your best resource when it comes to managing your neck pain. Not only will a physical therapist teach you exercises that can help reduce stiffness in our neck, but they can also show you how to strengthen your neck.&#160;If you are considering physical therapy for your neck pain, here's what you can expect at your initial visit with us.&#160;When you've got neck pain, North Platte is your go-to local physical therapist in Casper, WY to provide the services that will get you feeling better. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs&#8212;including your neck pain. Fill out our contact form to get started and to find a location near you.
Wed, 27 Jun 2018 06:00:00 GMThttp://northplattept.com/blog/15319/What-You-Should-Know-About-Casper-Physical-Therapy-and-Neck-PainCasper Wyoming Physical Therapy for Common Sports Injurieshttp://northplattept.com/blog/15265/Casper-Wyoming-Physical-Therapy-for-Common-Sports-Injuries
blogWhether you are a weekend warrior, active in sports every day, or just a gym aficionado, injuries happen. When they do, it's crucial to see a physical therapist in Casper, WY. Typical symptoms of injuries can include swelling, numbness, aches, and pain; you also might not be able to put weight on the area. It's usually a good idea to seek treatment sooner rather than later so your injury doesn't have long-lasting impact&#8212;particularly with&#160;student athletes.
Let's take a look at some of the common sports injuries and whether physical therapy might be needed.
Torn ACL
The ACL is the ligament that connects the leg bone to the knee. This is a common injury that requires surgery in many instances. If possible, however, surgery can be avoided through physical therapy. If you do end up needing surgery, you will likely have physical therapy afterward to help you get your mobility back.
This injury commonly occurs when a person moves quickly in another direction or gets a blow to the side of the knee, causing the anterior cruciate ligament (ACL) to tear. Pain and loss of range of motion follow.
Read ACL Injury Prevention Tips and Exercises: Stay Off the Sidelines! for the best exercises you can do to prevent yourself from injuring your ACL.
Rotator Cuff Injury
Shoulder injuries are not uncommon, particularly when continuous weight or stress causes the head of the shoulder joint to become loose. The rotator cuff is what holds the shoulder together and dictates how the shoulder moves.
If your shoulder is causing pain, you should see a doctor right away to determine how bad the injury. As with ACL repair, sometimes physical therapy is enough but surgery might be required for a full repair.
Pulled Muscle
This can happen from sports or gym activities&#8212;or even just working around the house. If a muscle gets pulled, it no longer feels flexible. It probably also hurts. This is a common injury when people don't warm up enough before engaging in vigorous activity. Usually, rest, ice, compression, and elevation (RICE) can help this type of injury, along with anti-inflammatories. If it doesn't get better, however, you should call your doctor.
Hip Flexor Strain
Once again, lack of proper stretching before engaging in activities can cause hip flexor strains. If you have a hip flexor injury, you might have pain, bruising or swelling in the area. Resting and icing the injury can help, as well as pain medication. But if the injury does not resolve itself with good home care, you might want to investigate physical therapy to help with healing and to prevent recurrence of the injury.
Don't let sports injuries keep you out of the game for any longer than absolutely necessary. North Platte is your go-to local physical therapist in Casper, WY to provide the physical therapy that will get you feeling better. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs&#8212;including your back pain. Fill out our contact form to get started and to find a location near you.Wed, 20 Jun 2018 06:00:00 GMThttp://northplattept.com/blog/15265/Casper-Wyoming-Physical-Therapy-for-Common-Sports-InjuriesTips to Avoid Text Neck from Your Physical Therapist in Cheyenne, WYhttp://northplattept.com/blog/15217/Tips-to-Avoid-Text-Neck-from-Your-Physical-Therapist-in-Cheyenne--WY
blogFrom adults to children, almost three-quarters of all Americans use some sort of mobile device. While these devices have made advancements both for productivity and convenience, there is a downside: Text neck. This new medical issue has risen from the number of people using devices by looking down instead of maintaining good posture. If you are a frequent user of a mobile device, be sure to learn what text neck is, top ways to avoid worsening a condition, and how working with a premier, local physical therapist in Cheyenne can help.
What is Text Neck?
If you watched Jerry Maguire in the 1990s, you may remember the funny quote, "do you know that the human head weighs eight pounds?" On average, a human head can weigh anywhere from eight to over 10 pounds. When frequently looking down for hours and hours each day, this causes stress on the neck. Worse, as you continue this use over&#160;time, it can actually change the spine. Why? Depending on how far down you look at a mobile device, the angle creates added weight and added stress. From here, a person can experience:
Headaches
Stiffness
Pain throughout the neck and back
Change in spine
Inflammation
Tips to Improve
Even if you have been using mobile devices for years, it is never too late to start making improvements to avoid or alleviate text neck. One of the main things you can do is to hold your phone up higher and review things at eye level. If you are spending a lot of time on your device, be sure to take breaks. Look away, move your neck around, stretch, and be sure you maintain good posture. When you follow the guide to good posture, you will feel better in the long-term. If you feel pain, be sure to stretch, use hot or cold treatments, and speak with a physical therapist on how to improve the quality.
Working with a Physical Therapist
It is best to work with a physical therapist as soon as possible to avoid long-term effects of text neck. When you work with a team of experts, they will help you learn good habits to develop and how you can sustain them in the long-term. Not only can they help you alleviate symptoms for text neck, but also help you improve your posture, too. A physical therapy office's spine care services can cover a variety of treatments including assistance with lower back and neck pain caused by text neck, poor posture, and many other issues. When the spine in healthy, you will feel much better!
Make sure you make the proper changes to your mobile device routine and see one of the physical therapists at North Platte Physical Therapy. Our team excels in spinal care, as well as a variety of other areas, to promote a healthy lifestyle. Through a series of exercises and treatments, we'll teach you proper posture techniques that you can use to avoid damage from long-term mobile device use. Contact us today to schedule your appointment!Wed, 13 Jun 2018 06:00:00 GMThttp://northplattept.com/blog/15217/Tips-to-Avoid-Text-Neck-from-Your-Physical-Therapist-in-Cheyenne--WYWhy You Should See a Casper, WY Physical Therapist for Your Sore Backhttp://northplattept.com/blog/15185/Why-You-Should-See-a-Casper--WY-Physical-Therapist-for-Your-Sore-Back
blogA sore back can strike out of nowhere. You reach up to your kitchen cabinet to grab a glass and suddenly you feel a stab of pain. Or you are picking up your toddler to get her out of harm's way and that evening you realize your back is aching. Although lying around on a heating pad might seem like the best thing to do, the truth is that physical exercise and physical therapy can be the best way to alleviate pain. Your Casper physical therapist can advise you on a program to help with your back pain.
Recommended Exercises for Those Who Have Back Pain
Aerobic activities such as running, walking, or using a machine such as the elliptical or bicycle can help to decrease back pain. As long as it doesn't hurt your back more while you are doing it, moving your body can be a good thing. This is an area your physical therapist can help you with as well.
Activities to Avoid When You Have Back Pain
Activities that should be avoided will often depend on the reason for your back pain. For example, if you have back pain that is related to a disc, it is probably best to avoid exercising first thing in the morning. That is when back pain tends to be the worst. Wait at least 45 minutes before attempting anything that involves twisting or bending at the waist.
What Your Physical Therapist Can Do for Your Back Pain
You can certainly look online and find out what type of exercises you should be doing for your back pain, but the truth is that most people don't stick to it&#8212;so they don't get the relief they are looking for. When you go to physical therapy, the time is set for you to work on healing your body. There are no distractions at your appointment and you can focus.
Your physical therapist can also help you make sure the exercises are being performed properly. If you are doing something wrong, you can make your back pain even worse.
You can also learn things from your physical therapist. After all, your physical therapy appointments won't continue forever, but your therapist can arm you with the knowledge you'll need to incorporate the movements into your routine regularly in the future.
Millions of Americans have chronic back pain, as this article from WebMD.com discusses in Causes of Back Pain. If you are one of them, don't wait to seek treatment.
When you have been suffering from chronic back pain, it can impact every aspect of your life. North Platte is your go-to local physical therapist in Casper, WY to provide the physical therapy that will get you feeling better. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs&#8212;including your back pain. Fill out our contact form to get started and to find a location near you.
Wed, 06 Jun 2018 06:00:00 GMThttp://northplattept.com/blog/15185/Why-You-Should-See-a-Casper--WY-Physical-Therapist-for-Your-Sore-BackDevelopmental Milestones for Babies and Toddlers -North Platte Physical Therapyhttp://northplattept.com/blog/15141/Developmental-Milestones-for-Babies-and-Toddlers--North-Platte-Physical-Therapy
blogWhether you are a new parent or have other children, their growth and development is your top priority. Every child grows and advances differently, some faster or slower than others. It is important to work with your doctor and local physical therapist in Cheyenne, WY to ensure your child is hitting the important milestones. If they aren't, they will delve in to see if it is normal, otherwise, a plan can be created to further explore. This will help ease your mind and help your child as they grow! &#160;
Infants and Babies (Through Six Months)
In the first couple months after your child is born, they begin to pick up on various emotional, communication, and problem-solving skills. They learn and experience happiness, often smiling and expressing themselves. They also stretch and kick, have hand motions including grabbing, pick up on sounds, focus on people or objects, and can hold their head up when laying on their stomach.
When your baby is three to six months old, they love to play and focus on people&#8212;often remembering the people they interact with. They also express emotions both verbally or through laughing or crying. At this age, they can also hold their head up, roll over, hold objects, and other movements.
Babies (Six Months through One Year)
Once a baby is six months old, they are really starting to become mobile. They will be sitting up on their own, as well as crawling and pulling themselves up. Their emotions and communication skills are really blossoming as they really enjoy things, experience sadness, develop relationships, and respond to various actions. Babies at this age are also very interested in learning about things, will identify objects, and use their hands or emotions to convey how they feel.
As they near that one-year mark, babies will handle various tasks on their own such as putting a pacifier in or drinking. They can also follow instructions and begin to use words to communicate. One-year-olds also react more emotionally to various feelings. This is also the common time when they begin walking on their own. One of the go-to things you can do as a parent to help your child learn is through exploring these 14 great educational baby toys.
Toddlers (One to Three Years)
Upon becoming a toddler, the quality of a child's problem-solving skills take off. They are learning, finding objects, playing games, build things on their own, and follow instructions. They are also very mobile. They run, climb, throw, and kick. Emotionally, they express themselves more and are more apt to express when they do or do not want to do something. Toddlers use words to communicate and can tie things together.
If your child is not hitting every single milestone, it is okay! You do not need to be overly worried. One of the best ways you can ensure your child is growing on-schedule is working with North Platte Physical Therapy. Our premier pediatric therapy options will help you understand your child's milestones and build a plan for anything that needs improvement. Contact us today to schedule your appointment.Wed, 30 May 2018 06:00:00 GMThttp://northplattept.com/blog/15141/Developmental-Milestones-for-Babies-and-Toddlers--North-Platte-Physical-TherapyWhat You Should Know About Douglas, WY Physical Therapy and Neck Painhttp://northplattept.com/blog/15112/What-You-Should-Know-About-Douglas--WY-Physical-Therapy-and-Neck-Pain
blogThere is nothing like pain in your neck to be a, well&#8212;real pain in the neck. People have neck pain for many different reasons, from sitting at the computer for hours a day to neck injuries that occurred in an automobile accident. Neck pain is common, but the good news is that you don't need to live with it. Casper physical therapy can help you get the relief you have been seeking. Your physical therapist can also recommend a treatment plan to make sure your neck pain stays away.
Some of the Causes of Neck Pain
People develop neck pain for a lot of different reasons. One of the most common is because muscles in the neck are strained because of overuse. Other reasons include poor posture or worn joints. As people age, osteoarthritis can also come into play. Sometimes nerves are compressed because of back problems, and this leads to neck pain.
Injuries are another common reason for neck pain, particularly those from car accidents. The jolt of being hit can cause your head to move back and forth very quickly, wreaking havoc on your neck.
Whatever the cause, living with neck pain can have a huge impact on your day-to-day life, making it uncomfortable to participate in everyday activities. Sometimes neck pain can also manifest as a headache or cause dizziness.
What You Can Do on Your Own
Whether you decide to self-treat before you see a physical therapist, or if you are already seeing a physical therapist for treatment, there are some things you can do on your own to help ease your neck pain.
First, make sure you stay hydrated. Obviously, this is good for your body no matter what, but keeping yourself hydrated gives the vertebrae in your back what they need to keep your spine in the proper alignment.
Next, make sure you avoid putting your neck into awkward positions. For example, don't cradle the phone between your ear and shoulder. Don't lie down on your arms when you are sitting at a desk or table.
You can also try putting ice on the areas that are most painful.
Here are some suggestions for exercises you can do on your own to help get relief from your neck pain.
How Physical Therapy Can Help With Neck Pain
A physical therapist is your best resource when it comes to managing your neck pain. Not only will a physical therapist teach you exercises that can help reduce stiffness in our neck, but they can also show you how to strengthen your neck.
If you are considering physical therapy for your neck pain, here's what you can expect at your initial visit with us.
When you've got neck pain, North Platte is your go-to local physical therapist in Casper, WY to provide the services that will get you feeling better. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs&#8212;including your neck pain. Fill out our contact form to get started and to find a location near you.Wed, 23 May 2018 06:00:00 GMThttp://northplattept.com/blog/15112/What-You-Should-Know-About-Douglas--WY-Physical-Therapy-and-Neck-PainHelp Your Muscles Relax with Casper Physical Therapyhttp://northplattept.com/blog/15046/Help-Your-Muscles-Relax-with-Casper-Physical-Therapy
blogDo you feel like your muscles are tight or stiff? You are not alone. Millions of Americans each year suffer from muscle stiffness for a variety of reasons. It could be something related to your line of work, day-to-day motions, lack of or improper exercise routine, poor posture, aging bed, chairs, or couches, medications, injuries and much more. Luckily for you, you have options to cope. It is best to work with premier Casper physical therapy experts and learn about some of these go-to muscle stiffness tips.
Signs Muscles are Overworked
Repetitive motions, overloading, and more can cause your muscles to be overworked. You may notice a weakness in one area, making it difficult to properly move or carry any weight at all. In some cases, there is a twitch or involuntary movement, too. This can be the case when you are overloading your muscles, and/or not properly fueling your body. Many think you just need to fuel your body for a fuel or workout&#8212;when in fact, you need to understand how to fuel your body for better health and more energy. &#160;
Tips to Exercise Properly
On average, it is recommended to get an average of 150 minutes of moderate exercise on a weekly basis. If you aren't doing this, it's never too late to start. When you exercise and strength train, it will help you retain lean muscle mass. This is important because the quality can deteriorate over time but can't be retrieved. If you have a routine, make sure you are exercising properly. First, always incorporate a warm up and cool down. Just a quick five minutes of stretching and getting your heart rate up/down will do. Next, make sure you have proper form. Failure to do so can lead to injury or the weakening of muscles. Last, make sure you have added in strength training into your routine. Not only will this help you be a better athlete but will improve your life.
Ways Physical Therapy Will Help
You may not realize it, but did you know your local physical therapist can help you with your muscle stiffness and weakness issues? They will create a customized plan tailored specifically for you to help strengthen various areas. These exercises might be stretches or motions of your arms, legs, etc., or with resistance training. In addition, you may have a health issue that causes issues with your muscles. Your physical therapist will use the top methods for your condition to help you build your strength. This one-on-one, personal approach is key to your recovery. Physical therapy can help anyone&#8212;you do not need to have an injury to see them!
Make sure you understand changes to improve your health and using physical therapy in Douglas, WY. North Platte Physical Therapy will help you with your muscle weakness, stiffness, injuries, and much more. From sports medicine to orthopedics, we offer a variety of services to find your perfect solution. Contact us today to schedule your visit and be on a path to a pain-free life.Wed, 16 May 2018 06:00:00 GMThttp://northplattept.com/blog/15046/Help-Your-Muscles-Relax-with-Casper-Physical-TherapyWhat Physical Therapy Treatment Can Mean for ACL Tears in Cheyenne WYhttp://northplattept.com/blog/15006/What-Physical-Therapy-Treatment-Can-Mean-for-ACL-Tears-in-Cheyenne-WY
blogThe anterior cruciate ligament&#8212;also known as the ACL&#8212;is an important part of the knee. Its purpose is to keep your shin bone from slipping forward under your thigh bone. When you injure your ACL, your knee will feel unstable and you will probably not be able to participate in your usual athletic pursuits. If you have suffered an injury to your knee, you may benefit from physical therapy from your Cheyenne, WY physical therapist. Together, you can work to improve the strength and range of motion of your knee.
How Can You Tell if Your ACL Is Torn?
It's best to get professional help from either a doctor or physical therapist to determine whether or not your ACL is damaged&#8212;or if the injury is in another part of your knee. Your doctor or physical therapist will perform some tests, comparing your injured knee with your noninjured knee. If your shin moves forward more on your injured knee than on the other one, it might mean your ACL is torn.
An MRI is usually the best way to find out for sure what is going on in the internal structures of your knee.
If your ACL is torn, your doctor might refer you to physical therapy so you can work on knee mobility. During your first appointment, your physical therapist will evaluate your condition and help devise a treatment plan.
If this is your first time in physical therapy, here's what you can expect at your initial visit with us.
The Physical Therapy Treatment Plan
Most components of a physical therapy treatment plan will include the following items:
Pain control and swelling management. Rest, ice, compression, and elevation (RICE) of your knee will help with swelling. You can also use ice packs to help decrease knee pain.
Gait training. If you are on crutches during your ACL rehab, your physical therapist can make sure you know how to use them properly. Your physical therapist can also help you get off the crutches back to walking normally.
Strengthening exercises. It's important to strengthen other muscles to help protect the ACL, including the quadriceps, hamstrings, and hip muscles.
Balance exercises. When people suffer a knee injury, they often notice that they have a harder time balancing on the injured leg. Balance exercises with a wobble board can help.
Plyometrics. Most people who suffer an ACL injury because of sports cannot wait to return to the activities they enjoy. Plyometrics can assist in learning how to jump and land properly, which improves confidence when returning to athletics.
With physical therapy as part of your ACL rehab program, you can learn how to prevent problems with your knees in the future. You can also check out this article on preventing ACL injuries.
If you have a knee injury, contact North Platte Physical Therapy for treatment. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs&#8212;including your ACL injury. Let us treat your ACL tear to restore the functioning of your leg and to maximize the performance of your body so you can get back outside, enjoying your favorite sports.Wed, 09 May 2018 06:00:00 GMThttp://northplattept.com/blog/15006/What-Physical-Therapy-Treatment-Can-Mean-for-ACL-Tears-in-Cheyenne-WYMoorcroft WY Physical Therapy Tips to Combat the Negative Effects of Too Much Sittinghttp://northplattept.com/blog/14947/Moorcroft-WY-Physical-Therapy-Tips-to-Combat-the-Negative-Effects-of-Too-Much-Sitting
blogOur world has changed a lot in recent years. In previous centuries, people spent their waking hours doing all kinds of activities, including walking, reaching, bending, and lifting. In today's world, many of us spend the same number of hours sitting in a chair. You can still go to work&#8212;and be healthy&#8212;if you follow these Cheyenne WY physical therapy suggestions for combating this lifestyle.
Some health experts have gone so far as to call the many hours we spend sitting as "the new smoking" when it comes to its detrimental effects on our health. It's not surprising that some studies show that sitting as much as we do can increase our chance for premature death. Even people who exercise regularly cannot exercise away the negative effects of sitting for hours every day.
Here are some suggestions for staying healthy&#8212;in spite of a desk job.
Try to Work Standing Up
Many offices have already begun to implement workstations that enable employees to either sit or stand for working. Some have even installed desks that also act as a treadmill. If you work from home, there are many options available for reasonably priced desks that can be used for standing or sitting.
If you think you might be in the market for this type of desk, check out this article that offers a review of the best standing desks.
Make a Conscious Effort to Get Moving
If it's not practical to have a treadmill desk, take other opportunities to walk during your work day. Walk when you are talking on the phone. Walk to someone else's office rather than emailing them. Suggest that a meeting be held while participants take a walk.
Try the "Pomodoro Technique"
Pomodoro&#8212;which means tomato in Italian&#8212;is a tomato-shaped timer that goes off every 25 minutes. You can also find apps online if you don't want to get the actual physical timer. When the timer goes off, it will give you a five-minute break. Take that time to do something physical such as taking a walk or doing jumping jacks.
Drink a Lot of Water
Staying hydrated is not only good for your body, but it will mean more trips to the restroom. This, of course, will force you to get up to use the restroom more throughout the day. Having to refill your water bottle is another reason you'll need to get up from your chair.
Get a Fitness Gadget
There are any number of fitness gadgets on the market today, many of which can be set to remind you to get up periodically. If you get one that counts your steps each day, this can be a great incentive to keep moving to reach your goal&#8212;usually 10,000 steps, or 5 miles. You can even set up a friendly competition among friends.
Contact North Platte Physical Therapy to learn more about combating the effects of sitting too much. Our team is respected throughout the Wyoming and Nebraska areas because of our commitment to our clients. We provide comprehensive physical therapy services, and we would be happy to customize a treatment plan that can help you go to your job each day without developing problems related to sitting at a desk for eight or more hours a day. Call us today!Wed, 02 May 2018 06:00:00 GMThttp://northplattept.com/blog/14947/Moorcroft-WY-Physical-Therapy-Tips-to-Combat-the-Negative-Effects-of-Too-Much-SittingTips for Keeping Your Knees Healthy From Your Gillette WY Physical Therapisthttp://northplattept.com/blog/14871/Tips-for-Keeping-Your-Knees-Healthy-From-Your-Gillette-WY-Physical-Therapist
blogOne of the most common ailments that bring people in to see their Casper WY physical therapist is knee problems. If you don't have any knee issues, you should consider yourself lucky because they are quite common. Whether you are a weekend warrior or a serious athlete, knee injuries can prevent you from doing the things you love&#8212;and they can be incredibly painful.
Before knee problems take you to the physical therapist, read on for some tips on keeping your knees healthy.
Keep Your Weight Down
Being overweight can put a lot of stress on your knees, and it can also increase your chances of developing osteoarthritis in your knees. Knees already take a beating in our day-to-day life; don't let extra weight add to their burden.
Wear the Right Shoes for the Activity
If you are on your feet a lot, you need to make sure you are wearing sensible shoes. If you are a runner, it's particularly important that you wear proper shoes because running&#8212;especially on pavement&#8212;can be very hard on your knees.
Read this article for more information on the best shoes to wear: 10 Best Walking and Running Shoes for Bad Knees and OA Knee Pain.
Warm Up Before You Work Out
Don't just launch yourself into a workout before you get your body warmed up. Learn how to stretch properly before&#8212;and after&#8212;exercise. This can help relieve pressure on your knees because it decreases the tension in your tendons.
Stick With Low Impact Workouts
As mentioned previously, running is particularly tough on knees. If you are prone to knee issues, use the rowing machine, the bike, or the elliptical at the gym rather than the treadmill. Swimming is another great workout to keep the stress off your knees. One thing you don't want to do is to stop moving because you are having knee pain. This is counterproductive and can actually worsen your condition.
Train With Weights
It might seem counterintuitive to train with extra weights if you are trying to keep the pressure off your knees, but weight training&#8212;with proper form&#8212;can actually strengthen your leg muscles and put them in a better position to support your knees. Proper form is essential, or you can do more harm than good, so be sure to get the help of an expert.
Consider Physical Therapy
If your knees are already bothering you, a physical therapist can create an appropriate exercise regimen that will help strengthen your knees. (If you are seeing a physical therapist, read here to find out what you can expect on your first visit.)
At North Platte Physical Therapy, we work hard to help our patients protect their knees and live a pain-free life. But accidents and injuries can happen, and when they do, we invite you to contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is well known throughout Wyoming because of our strong commitment to our patients. We can fulfill comprehensive physical therapy services, and we look forward to creating a custom a treatment plan based on your needs. Contact us today!Wed, 25 Apr 2018 06:00:00 GMThttp://northplattept.com/blog/14871/Tips-for-Keeping-Your-Knees-Healthy-From-Your-Gillette-WY-Physical-TherapistUsing Guernsey Physical Therapy for Your Post-Cancer Treatmenthttp://northplattept.com/blog/14802/Using-Guernsey-Physical-Therapy-for-Your-Post-Cancer-Treatment
blogAfter enduring treatment for cancer, it may take some time before life gets back to normal. It is such an accomplishment to beat the disease and is best to make self-care a priority. Along with the care and advice of your doctor, be sure you are taking the appropriate steps to regain your health and improve your quality of life. Learn more about what you can expect after undergoing treatment for cancer, tips for adjusting back to normal life, and how you can use premier Casper physical therapy during your recovery.
What to Expect After Cancer Treatment
After you finish treatment for cancer, one of the main issues you may face is feeling fatigued. Even tasks such as walking across the room for a glass of water can seem exhausting. Know this is normal and work with your doctor on a plan to fight this fatigue. Each person is different and getting back on your feet is one of the top ways to combat it. You also may experience swelling in the legs or arms, known as lymphedema. This occurs due to an excess buildup of lymph fluid in the body that is common post-cancer. Make sure to eat a balanced diet and wear clothing that is not tight fitting. You may also experience general pain. This can occur in a variety of ways depending on your individual situation. You can work with your doctor to find a medication that helps, as well as learning relaxation techniques and local physical therapy.
Adjusting Back to Normal Life
After undergoing treatment for cancer, it may seem like it will still take quite a while before life gets back to normal. Know that this itself is normal. Life after cancer can be an adjustment. Give yourself time to process all of your emotions and do not be afraid to talk to your doctor about what's on your mind. You can also be open to medications that can help. Another great way to help you get back to normal is to join groups with other cancer patients and survivors. Being able to learn and share with others in your shoes is incredibly beneficial. As you are working through your emotions, make sure you are eating a healthy and balanced diet. Take time for yourself but also don't be afraid to push yourself. It always takes just one step.
Using Physical Therapy
In addition to working with your doctor on your physical and emotional help, physical therapy is extremely beneficial. If you suffer from lymphedema, your go-to physical therapist has techniques such as pool therapy, heat, ice, ultrasound and traction that will help reduce your pain. They can also help with your fatigue and general pain through various stretching exercising. Your physical therapist will help you get back to your day-to-day. The benefits of physical therapy for cancer patients is endless.
When it comes to your post-cancer treatment, North Platte Physical Therapy will help you every step of the way. Our friendly staff understands what you are going through and will work side-by-side with you to create your customized plan. Contact us today to schedule your appointment.Wed, 18 Apr 2018 06:00:00 GMThttp://northplattept.com/blog/14802/Using-Guernsey-Physical-Therapy-for-Your-Post-Cancer-TreatmentSpring Sports and Outdoor Safety Tips from Cheyenne, WY Physical Therapyhttp://northplattept.com/blog/14649/Spring-Sports-and-Outdoor-Safety-Tips-from-Cheyenne--WY-Physical-Therapy
blogSpring is an exciting time for athletes and those who exercise because of opportunities to work out and play sports outdoors. Running outdoors on a sunny day looking at the beautiful mountains is much more relaxing and enjoyable then indoors on a treadmill. When you are preparing for your spring sports and exercise, it is best to refresh your memory about outdoor workout safety. Learn about the different areas to be cautious about from premier Cheyenne, WY physical therapy.
Importance of Warming Up and Cooling Down
When starting a workout, you may want to jump right in, especially if you are short on time. However, when you take five to 10 minutes to warm up your body before a workout, you prepare your body to push itself. Your blood flow will increase to your muscles therefore, loosening them up. When your muscles are more flexible, you will reduce the risk of stiffness that could lead to an injury. When you warm up, focus on stretching and mild aerobics to get your blood pumping.
Following the workout, it is equally important. When you take five to 10 minutes to cool down, you help slow your heart rate to its normal resting rate. For your cool down, you can do so by walking or swimming if in a pool. Be sure to complete a few stretches as well.
Proper Hydration
Hydration, in general, is important. If you exercise regularly or play sports, you especially need to make sure you are properly hydrating. When you do not drink enough water, you will not be able to perform as well. Your muscles will not be at their best and you may experience cramping and other negative side effects. Why? Water helps the body heal quicker and perform at an optimal level. &#160;
One of the key things to remember is proper hydration needs to happen throughout the day and not immediately before. Make sure to drink at least 64 ounces of water per day, but it will help to drink more, especially if your weight is higher. Prior to your workout, make sure to drink a couple glasses of water, and continue to drink water throughout. Depending on how much you sweat when active, you will need to bump up your hydration to make up for lost water. Following your workout, make sure you are drinking up to eight ounces right away.
Avoid Heat Exhaustion
When the body overheats, one can experience heat exhaustion. It occurs when a person overexerts themselves and has not properly hydrated. The body then hits a point where it is unable to cool itself down. In some cases, outdoor temperature can play a role but is not always the case. If you notice the following symptoms, you may be suffering from heat exhaustion:
&#160;
Dizziness and fatigue
Headaches
Paleness and clamminess
Nausea or vomiting
Muscle cramps
Fever
When you are in the middle of an attack, make sure to get to a cool area as soon as possible. Lay down, hydrate, and find ways to cool down as your body is struggling to do it on its own. Make sure you have someone assisting you and close by in case your condition worsens. If you find your symptoms are getting worse, go to a doctor or emergency room immediately. In severe cases, one may have a fever of over 104 degrees, or may even have a seizure.
Exercise Safety
In addition to proper hydration, warming up, and cooling down, there are additional ways to ensure you are safe when exercising. First, understand the difference between pushing through and actual pain. If you are working out and something is painful or does not feel right, stop. It could be an injury that you can worsen at a rapid rate. One of the top ways to perform at your best is to go to your local physical therapist. They can help you with proper form.
Next, when increasing intensity, do not jump right into things. Build up so your body properly adjusts. When the body is stiff, this is when it is more likely for muscles to be pulled, or areas can become inflamed.
Last, having the proper gear and clothing is key. Make sure you are dressing properly for the outdoor elements to keep your temperature from being too hot or too cold. If you have special shoes, gloves, and other equipment, make sure it is tailored to you. When you have ill-fitted clothes or shoes, you increase your risk of injury.
When participating in sports or working out in the outdoors, make sure you always have a form of ID with you. Keep valuables at home and be vigilant. Makes sure you are aware of everything around you to prevent from someone taking advantage of you in the moment of surprise. If you are running or biking on a street, make sure you are going against traffic. This will ensure vehicles will see you.
Tips for Athletes
In addition to properly exercising, there are additional things athletes can do for a successful workout. These include:
Provide at least one day for rest
Work out regularly so your body adjusts and is not more susceptible to injury
Properly fuel yourself before a workout by eating a snack that will fuel your workout and give you the energy to push through
Know what your caloric intake should be, which is different for everyone. It is determined by your height, weight, and goals. Get started and calculate your body mass index.
Make sure you eat enough protein which will help you recover more quickly after a workout
In addition to proper hydration, you can drink other types of beverages that will restore electrolytes
Find exercises and sports that you love, this will keep you motivated to keep up your workout routines
As an athlete or person who enjoys (or doesn't enjoy) working out, one of the best things you can do to improve the quality of workouts is to see a physical therapist. North Platte Physical Therapy is your go-to physical therapist. Our team will assist with proper form, tips, and all other things you need to be successful. Contact us today to see how we can help you work out safely.Wed, 11 Apr 2018 06:00:00 GMThttp://northplattept.com/blog/14649/Spring-Sports-and-Outdoor-Safety-Tips-from-Cheyenne--WY-Physical-TherapyCommon Causes for Headaches and Using Physical Therapy in LaGrange, WY to Helphttp://northplattept.com/blog/14554/Common-Causes-for-Headaches-and-Using--Physical-Therapy-in-LaGrange--WY-to-Help
blogHeadaches are a common occurrence in nearly 50 million Americans each year. For some, it may be an occurrence that happens every couple months, while for others, headaches happen daily. Regardless of the frequency, they are a nuisance and, in some cases, debilitating. If you are a frequent headache-sufferer, it is best to explore your options for relief and talk to your doctor. There could be an underlying issue that needs solved. Your doctor can assist you to discover the root of your headaches and having premier Cheyenne, WY physical therapy assist.
Types of Headaches
Headaches can occur for a variety of reasons. In the Mayo Clinic's causes for headaches, they explain there are five different types: cluster, migraine, migraine with aura, tension headache, and trigeminal autonomic cephalgia (TAC)&#8212;known as a "cluster headache." Within this group, there are actually over 100 types of headaches and causes. Some of the main causes of headaches include:
Light sensitivity
Food and alcohol
Glare from TV, computer or smartphone screens
Overexertion while exercising or lack of exercise
Stress and anxiety
Dehydration
Lack of sleep
Poor posture
Cold, allergies or sickness
TMJ disorder
Difference Between a Migraine and a Headache
There are specific differences between headaches and migraines. Headaches are painful, often with an ache or pressure feeling. They can occur anywhere on the head such as the temples, eyes, or back of the head. They are uncomfortable and painful. Migraines take things a step further. In addition to the pain in your temples, forehead, etc., there are additional symptoms. Nausea, pain behind the eye, and light sensitivity are some of the common symptoms. In addition, migraines can actually impact your vision by causing spots or "floaters" to appear in your line of sight. In other cases, your eye may severely blur, making it difficult to see. Many migraine sufferers experience "auras," also known as an ocular migraine. This means part of your vision is affected, more than usual. Auras can cause blind spots, zig zags or pixelated vision, and flashing. In addition, some have reported hallucinations. When a migraine sets in, it makes it very difficult to function. If you notice you have migraines often, it is important to speak with your doctor about them as soon as possible.
Ways to Alleviate Symptoms
There are several ways to cope with headaches and migraines. You definitely do not need to suffer. One of the top ways people treat their migraines is with medication. Medications such as Excedrin have a combination of acetaminophen and/or aspirin, as well as and caffeine to help combat symptoms fast. Next are oils. Lavender and peppermint are soothing. You can actually go to your local drug store to find roller sticks. Food and water may also impact your headaches. Make sure to eat a healthy diet and always stay hydrated. Last, you can also treat your headaches with physical therapy. They will work with you to reduce stress and tension that may be negatively impacting you body.
If you are ready to get help with your headaches and migraines, North Platte Physical Therapy is your go-to local physical therapist. Our team will work with you to create a series of exercises to provide relief and enhance the quality of your life. Never been to a physical therapist before? Here is what to expect on your first visit to North Platte Physical Therapy. Get started and contact North Platte Physical Therapy today to find a location near you.Wed, 04 Apr 2018 06:00:00 GMThttp://northplattept.com/blog/14554/Common-Causes-for-Headaches-and-Using--Physical-Therapy-in-LaGrange--WY-to-HelpUse Physical Therapy in Casper, WY for Your Child's Walking Issues http://northplattept.com/blog/14496/Use-Physical-Therapy-in-Casper--WY-for-Your-Child-s-Walking-Issues-
blogIf your child is not walking properly, it is best to address and handle the issue right away to avoid larger issues later in life. While getting started can seem overwhelming, your doctor and local physical therapy in Casper, WY is there to help. Learn more about what toe walking is, top signs to watch out for, and how to care with a quality physical therapist by your side.
What is Toe Walking?
When a person walks normally, they propel themselves starting with the heel of the foot hitting the ground first, then rolling up to the ball of the foot and toes. This will help build momentum for a forward motion. However, it is fairly common for children to get into the habit of walking on their toe or the balls of their feet. While many outgrow this way of walking, some do not. If you notice your child is toe walking past their toddler years, it is important to have a conversation with your doctor.
Common Causes, Signs and Symptoms
The main thing to watch for in children that toe walk is their progression. If a toddler continues to walk on the tip of their toes or top of their feet, it could be due to condition. Some of these include:
Autism: Toe walking occurs in children with autism because it is a neurological disorder. For some children, they are sensitive to different sensation and prefer toe walking. Regardless, it will need to be corrected.
Cerebral palsy: Children with cerebral palsy may commonly toe walk because they do not have the muscle functionality that allows them to do so.
Muscular and spinal issues: For those with issues with their spinal cord, or have muscular dystrophy, may be more likely to toe walk due to neurological issues.
Shortened Achilles tendon: When the Achilles tendon, which connects the bottom part of the leg to the heel of one's foot, it can create issues. One of the key signs is toe walking as a child physically struggles with letting their heel hit the ground when they walk.
It is important to work with your child to eliminate the habit of toe walking. It can lead to issues with their ankles, legs or even hips. Toe walking can also tighten the calves more than they should be, causing a child to struggle with stairs, and other movements. It can also lead to poor posture, that brings on a slew of other problems.
Care and Physical Therapy
No matter what the reason is for your child's toe walking, you can have a conversation with your doctor on care tips. In addition, a physical therapist will be your go-to solution. Specializing in pediatric therapy, premier physical therapists are trained to create custom plans for children with motor impairments.
If you notice your child is toe walking past their toddler years, contact North Platte Physical Therapy for help. We have a variety of locations to make it convenient for your family's schedule. Contact us today to get started.Wed, 28 Mar 2018 06:00:00 GMThttp://northplattept.com/blog/14496/Use-Physical-Therapy-in-Casper--WY-for-Your-Child-s-Walking-Issues-Ways Wheatland Physical Therapy Can Ease Plantar Fasciitishttp://northplattept.com/blog/14464/Ways-Wheatland-Physical-Therapy-Can-Ease-Plantar-Fasciitis
blogA quarter of Americans are coping with a painful foot condition: Plantar fasciitis. Due to inflammation in the area, every day activities such as walking can be difficult. Seeking help is important to be able to handle day-to-day tasks. Learn more about plantar fasciitis, ways to manage the condition, and top ways to incorporate Wheatland physical therapy and all our other locations in your recovery plan.
What is Plantar Fasciitis?
Plantar fasciitis occurs when the thick band of tissue that connects the heel of your foot to your toes becomes inflamed. This inflammation can happen due to small tears to the ligament, anywhere in the area, causing the bottom of the foot and/or the heel to be in pain.
This condition can occur due to a variety of reasons including:
Wearing improper footwear for specific tasks
Landing on the feet improperly after a jump
Failure to properly stretch before exercising
Being on your feet all day without breaks
High arches or flat feet
Overweight
The pain associated with plantar fasciitis is can rise in many ways. For some, it's a sharp pain near the sole of your foot. For others, it may be swelling in the area with a "hot" sensation. A good example of this pain that many can relate to is sharp pain after getting up too fast after sitting or lying for a period of time. When this pain becomes constant, it is best to have it examined for the quality of your foot!
Go-To Ways to Cope
If you feel you may have plantar fasciitis, it is important to see your doctor. They will be able to assess the severity of your individual situation. In addition, there are other things you can do to ease the pain.
Make sure you have time in your day where you can be off your feel and allow them to rest, so the swelling reduces
Purchase custom shoes or shoe inserts with arch support that will help cushion the area
Take anti-inflammatory medications
Ice the area
In extreme cases, your doctor may recommend steroid injections that will provide quickly relief. Surgery is also an option once all other methods have been exhausted.
Top Ways to Incorporate Physical Therapy
In addition to your doctor's treatment recommendations, premier physical therapy will also help alleviate the symptoms of plantar fasciitis. How? Through various exercises tailored to your specific situation, your local physical therapist will help you strengthen the muscles in the area.
In addition, they may also recommend a night splint if your ankle or toes are not in their proper position. Taping is also common for quick relief in some instances. They will walk you through each of these steps.
As you are working to find a solution for your plantar fasciitis, North Platte Physical Therapy can help. We treat a variety of orthopedic injuries, including plantar fasciitis, and will help you get on the path to recovery. With locations all over Wyoming and one in Gering, Nebraska, you are sure to find an office near you. Get started and contact us today!Wed, 21 Mar 2018 06:00:00 GMThttp://northplattept.com/blog/14464/Ways-Wheatland-Physical-Therapy-Can-Ease-Plantar-FasciitisUnderstanding Myofascial Pain Syndrome and Using Physical Therapy in Cheyenne, WYhttp://northplattept.com/blog/14389/Understanding-Myofascial-Pain-Syndrome-and-Using-Physical-Therapy-in-Cheyenne--WY
blogDo you have consistent pain that you feel deep in your muscles? It may not be something that will go away on its own, especially if it is myofascial pain syndrome. It is important to recognize the top symptoms of this condition, and work with your doctor for treatment. In addition, local physical therapy in Cheyenne, WY will also help during the healing process.
What is myofascial pain syndrome?
Myofascial pain syndrome is a chronic pain felt within one's muscles. It occurs when there is inflammation, often causing a feeling that there is a knot. This pain is from the fascia, hence the name, which is the connective tissue over the muscles. It can be in one muscle, or several.&#160; Many people experience muscle pain, especially strains. Myofascial pain syndrome is a condition where the pain does not improve and worsens over time.
Signs and symptoms
One of the go-to signs you may have myofascial pain syndrome is a tender to deep pain within your muscles. This can occur anywhere from the neck and shoulder, to the upper or lower back region. More specifically, it may feel like a knot that you can't get out of an area that may also spasm. It can cause discomfort during the day and make it difficult to sleep at night. There may be a noticeable swelling in the area, along with a warming sensation.
Possible causes
Myofascial pain syndrome can be caused by a variety of reasons. One of the most common is repetitive motions or overuse. When this occurs, it develops trigger points within the muscles, causing improper blood flow. It can be contained to one area or radiate to other areas in the body.
When to see a doctor
It is best to see a doctor when you know your muscle pain is severe or unusual for you. If it persists for weeks, or shows any of the symptoms above, call your doctor so you can work to a plan of recovery as soon as possible. To help with relief, they may recommend anti-inflammatory medication, such as ibuprofen, or pain medication. Icing the area can help, too. In other cases, if swelling and pain is on the severe side, steroids may be prescribed.
Using physical therapy to treat
Your premier physical therapist will play a crucial role in your recovery. Two ways they can help are through massage and trigger point therapy. With massage therapy, your physical therapist will use various therapeutic massage techniques to help relax your muscles. Second, trigger point therapy, also known as dry needling, may also be used. This form of therapy will help break up the trigger points and knots in the muscles, allowing for relief and range of motion.
&#160;
If you are coping with myofascial pain syndrome, our team at North Platte Physical Therapy will create a plan unique to your recovery. This is pain you do not have to deal with and we will work with you to restore the quality of your muscles. Contact us today to schedule your appointment.Wed, 14 Mar 2018 06:00:00 GMThttp://northplattept.com/blog/14389/Understanding-Myofascial-Pain-Syndrome-and-Using-Physical-Therapy-in-Cheyenne--WYBenefits of Physical Therapy You May Not Have Considered From a Physical Therapist in Hulett, WYhttp://northplattept.com/blog/14313/Benefits-of-Physical-Therapy-You-May-Not-Have-Considered-From-a-Physical-Therapist-in-Hulett--WY
blogThere are a plethora of benefits to receiving physical therapy which are commonly known. Things such as pain management and mobility improvements are the more well-known positive outcomes for seeking the services of a physical therapists. But there are some lesser known benefits to be aware of from receiving treatment from a physical therapist in Cheyenne WY.
Diabetes and Vascular Management
An area of health that receives benefits from physical therapy that is not often thought about is the area of vascular management and diabetes treatment. Exercise can be a primary component of proper diabetes management, as it can help manage blood sugar levels. Your physical therapist can help with these conditions by recommending appropriate exercises that will help alleviate your symptoms. A physical therapist can also provide you with the necessary information to properly address this serious medical condition.
Heart and Lung Disease Management
While sprained ankle and broken bones may be the most commonly thought of condition treated by a physical therapist, your internal health can also be positively affected by your PT. For those who are suffering from pulmonary problems, physical therapy can be a beneficial modality to utilize. PT can help with these conditions through strength and conditioning and breathing exercises, which can help a client clear fluid from their lungs.
Stroke Recovery
Another condition that can benefit immensely from physical therapy is when you suffer a stroke. Recovering from a stroke can be a lengthy process, and the recovery process can be aided by the proper amount of physical therapy exercises. Physical therapy helps stroke victims by strengthening parts of the body that were weakened by the stroke, and it can also improve a person's gait and balance, things that are commonly deficient after a stroke.
Receiving physical therapy services can also improve a person's balance and prevent falls as a result. Your equilibrium may be off after suffering from a stroke, and PT can help improve this aspect of your life. Physical therapists will give you exercises that mimic real-life situations as a way to prepare your body when you are in the moment. These exercises can help improve a person's coordination, and may also provide you with assistive devices that make the recovery process smoother.
A well-qualified physical therapist can improve a client's ability to move and transfer in their bed. This can allow a person to become more independent in their own home, as they will be more able to move around their house with ease and without the services of a caretaker or being assisted by a loved one. Physical therapy can ease the burden of everyday self-care activities, such as using the toilet, dressing, bathing, and all other daily habits that may become difficult after a stroke.
If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery.Wed, 07 Mar 2018 06:00:00 GMThttp://northplattept.com/blog/14313/Benefits-of-Physical-Therapy-You-May-Not-Have-Considered-From-a-Physical-Therapist-in-Hulett--WYAre You A Superhuman?http://northplattept.com/blog/14289/Are-You-A-Superhuman-
blogThey spin four or five times in mid-air, at mid-jump and land on their feet! They can endure hours of skiing at top speed and still find a way to speed up at the end to overcome their opponent! Olympic athletes... What makes these people so AMAZING? How do they do it?! Is it Wheaties? Are they going to become useless if in the presence of Kryptonite? What is the magic key? Are they superhuman, or is there a scientific explanation?
The answer... They are NOT Superhuman. Yes, there are years of physical training involved, but that answer is too easy.
Let's take a step back. There are certain parts of our brain that tell us how our body is doing. It is always getting reports from stations from around the body. Those stations, for example, can be in the muscles of the legs. They report to the captain that they are still "good to go" and can continue forward. There are lines of communication established that help to keep the muscles churning along if the captain (the brain) says to do so.
We could take those daily pains and help "dull" them to the point where our function may improve despite the problem. Have you ever noticed that sometimes the smell of something can bring back sensations of pain or even sensations of enjoyment from the past? Guess where that comes from? You guessed it! Your brain. If something so simple as a smell can trigger such a REAL response, why can't we use that to our advantage? I have you thinking now, don't I?
Now let's take the elite athlete and have them go cross country skiing for a couple of hours. You can bet that the muscles, even though highly trained, are telling the captain that they are maxed out and they are in so much pain that they MUST stop. They CANNOT go any further. Yet, they do! Why is this? How does this happen?
It is because the elite athlete has so much control from a higher level that their brain is not phased by this information and demands that the muscles continue forward. The elite athlete's brain has been proven to block the "pain" signals from even getting to the captain! If the captain has no idea how bad things are, he continues to march valiantly into battle to win!
Now you might ask, "well, if they can do this, why can't I?" The answer is... YOU CAN! You can be an elite athlete! Well, maybe that's a stretch. However, I will say we all have the capability to utilize this same "power" that an elite athlete uses.
What in the world is this magical power and where do I get it, you ask? It's currently present in your human brain! We have the capability to "squash" the pain signals you have coming from the depths below... below your brain that is. It's not adrenaline. It's not pain medication. It's mind over matter. I know this sounds clich&#233;, but it is scientifically proven to be true that things in the brain can be modified by the brain to allow the body to continue through a normally dreadful situation.
Your brain can tell you to finish that painful marathon. You can tell yourself that even though you hurt every time you get out of bed in the morning, you will still do it and do so with less and less pain simply because your brain wills it to happen.
Is it really THAT easy? Yes! It is that simple to understand, BUT training the brain to decide to ignore information from the body is something that comes with time and consistent training. What kind of training? Relatively pain-free exercise like walking or riding a stationary bike is one example. Another example is mental imagery! Yes, meditation and relaxation are actual treatments for improving overall performance levels in everyday life!
What does this mean moving forward? It means you have the gift to become the next elite athlete at the Olympics, of course... Well, maybe that's a slight stretch. What does it really mean? It means we are all built to understand that some pains, even though they are perceived to be real by the brain, are maybe just that... in our brain!
If you are now thinking that you are super human, congratulations! You have received my message! Kryptonite can do nothing to you! If you are unsure, please stop by sometime and let's chat. Your brain is a super power to be reckoned with, and your friendly physical therapist will be happy to help you tap into that power!
Contributing author, Mike Moravec, is a Doctor of Physical Therapy and is the supervising physical therapist at Monument Physical Therapy located on the Scottsbluff-Gering highway located conveniently in the heart of the valley. Stop by or call Mike and his team of Physical Therapists with any questions you might have regarding your strength, or possibly lack thereof to avoid future injury! 308-633-5361Thu, 01 Mar 2018 06:00:00 GMThttp://northplattept.com/blog/14289/Are-You-A-Superhuman-What to Do After a Work Injury Explained by Physical Therapy in Wheatland, WYhttp://northplattept.com/blog/14263/What-to-Do-After-a-Work-Injury-Explained-by-Physical-Therapy-in-Wheatland--WY
blogAccidents in the workplace happen every day. While you can practice safety measures, things can happen here and there. This is why it is best to know what to do if you're injured on the job ahead of time, so you can take the appropriate actions. From top work injury accidents and next steps, to worker's compensation and talking with your doctor, be sure to know your plan. Under the care of your doctor and physical therapy in Wheatland, WY and all our other locations, you can make a speedy recovery.
Most Common Injuries
Being cognizant of potential hazards at your workplace is key for prevention. Some of the most common injuries include:
Slips and falls
Cuts and scrapes
Muscle strains
Interactions with hazardous materials
Car accidents
You've Just Been Injured... What's Next?
Depending on the extent of your injury, if able, inform your manager of your injury as soon as possible. You will have to put the incident in writing and it is best to know what medical provider your employer has on file for work injuries. Ask that question now so you know where to go in advance. Once you have notified your employer, seek medical care. If your injuries are extensive, you have up to four days to inform your employer of the accident. This gives time for you to recover or to have someone notify your manager on your behalf.
How to Handle Worker's Compensation
Reporting your accident or injury in writing will kick off the worker's compensation process. If you do not share your report within four days of an incident, you can still qualify but may lose days of benefits. From there, they will file your report with their insurance company. They have up to 10 days. The insurance company will review the situation submitted by your employer and come up with the payment solution. Based on the extent of your injury, you will be eligible for disability and benefits.
Talking to Your Doctor
Your doctor will work with you to create a plan to your health and recovery. It is important to follow their guideline to improve the quality of your injury. Since the doctor you will be speaking with may not be your primary care physician, don't let this hinder you from sharing any details. Be sure to tell them in detail what happened, where your pain is, etc. It is also crucial to share any historical information and previous medical records.
Working with a Physical Therapist
One of the go-to recommendations worker's compensation doctors will tell you for recovery is to visit a local physical therapist. Physical therapy will create a custom plan specific to your situation. They will not only help you to recover, but help you avoid future injuries.
When it comes to caring for your work injuries, North Platte Physical Therapy has you covered. As the area's premier physical therapist, many of our therapists are certified in pre-employment, job performance and return to work evaluations&#8212;including functional capacity evaluations. Contact us today to schedule your appointment.Wed, 28 Feb 2018 06:00:00 GMThttp://northplattept.com/blog/14263/What-to-Do-After-a-Work-Injury-Explained-by-Physical-Therapy-in-Wheatland--WYPhysical Therapist in Cheyenne Discusses Who Can Benefit From Physical Therapyhttp://northplattept.com/blog/14220/Physical-Therapist-in-Cheyenne-Discusses-Who-Can-Benefit-From-Physical-Therapy
blogThe act of physical therapy is something that a wide range of individuals and groups of people can benefit from. Often, people assume that physical therapy is only for the elderly or those dealing with serious injuries, but this is simply not the case. While those are two primary groups that do receive PT, according to a physical therapist in Cheyenne, there are a plethora of different people who can benefit from physical therapy.
Sports Injuries
If you are dealing with the repercussions of a serious sports' injury, physical therapy can be an essential part of your recovery process. A physical therapist will be able to assess your individual situation and recommend a treatment plan that will ensure the most speedy and effective recovery.
Leg and arm injuries are incredibly common across a wide variety of sports, and can greatly benefit from the assistance of a physical therapist. But injuries to the head, such as a concussion, can also be treated by the services of a physical therapist.
Pediatric Conditions
For individuals who are dealing with a variety of health issues stemming from pediatric conditions, physical therapy can be a great way to aid and assist these folks. Conditions such as developmental delays, cystic fibrosis, and cerebral palsy can all be treated by some form of physical therapy.
Musculoskeletal Dysfunctions
For people who struggle with some sort of back pain, physical therapy can be a great way to alleviate pain and reduce the occurrence of nagging symptoms that can be a great burden to an individual at times. Individuals who are dealing with a rotator cuff injury can be a prime candidate for receiving physical therapy treatment.
Neurological Disorders
Nerve-related conditions can be a major headache for individuals at times, and can greatly impact a person's ability to function. Physical therapists, specifically those trained in the field of neurology, can reduce the prevalence of symptoms from neurological disorders. In doing so, they can help a person regain a sense of normalcy in their life that previously seemed to have been lost due to the condition.
If a person with a neurological disorder or injury does not receive treatment from a physical therapist, they may lose certain functions, may be unable to perform basic functions, and may eventually lose a degree of their independence. Decreased functioning may also impact other areas of a person's life, and can lead to other health complications as a result.
After doing a comprehensive assessment of a person's condition, a physical therapist will work to help a patient regain these functions and help them live an independent life again. Individuals who are struggling from things such as parkinson's disease, strokes, and other type of brain injuries can all benefit immensely from receiving physical therapy treatment.
If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery.Wed, 21 Feb 2018 06:00:00 GMThttp://northplattept.com/blog/14220/Physical-Therapist-in-Cheyenne-Discusses-Who-Can-Benefit-From-Physical-TherapyTips for Managing TMD from Your Physical Therapist in Cheyenne, WYhttp://northplattept.com/blog/14167/Tips-for-Managing-TMD-from-Your-Physical-Therapist-in-Cheyenne--WY
blogIf you suffer from a temporomandibular joint disorder, also known as TMD, you may be dealing with some uncomfortable systems. Good news&#8212;there are things you can do to cope. Don't suffer in silence! Make sure you are working with your doctor, dentist, and local physical therapist in Cheyenne, WY to create solutions. In addition, here are some top tips that help others coping with this disorder that you can take advantage of to enhance your quality of life.
Mouth Guards
Many people that suffer from TMD also have bruxism. This is when a person grinds their teeth or clenches their jaw while sleeping. Since you don't have control over this when you sleep, this is where a mouth guard comes into play. While you can buy some at the store, it is best to work with your dentist on getting a fitted mouth guard that is specifically made for your mouth.&#160;
Acupuncture
TMD causes headaches and other facial pain, which is unpleasant. Studies have shown that some Americans benefit from acupuncture to treat this pain. This is done through needles strategically placed in areas such as the jaw or around the ear. It is said that it will correct the flow of energy. Wondering if this might be helpful for you? Understanding acupuncture is your first step of making a decision.
Heat or Cold Therapy
Depending on the type of pain you have with your TMD, you can treat symptoms with heat or cold. Which is best? If you feel sore, but are not in severe pain or experience inflammation, opt for heat therapy. You can use a hot towel, hot pack that you purchase from the store, or another form of heat that you can rest on the area. For more intense pain, cold therapy may be your go-to. It can reduce inflammation.
Physical Therapy and Exercises
Seeing a premier physical therapist is also a key treatment to treating your TMD symptoms. They will work with you to create a customized plan on various exercises that will help you learn to relax muscles, especially any tight muscles causing pain or headaches.
Massage Therapy
Another way your local physical therapist can help you with your TMD is through massage therapy. Physical therapists use a variety of massage techniques to release tension in the area. It can reduce or alleviate any friction, tightness, and soreness you are experiencing.
Medications and Oils
When discussing your TMD with your doctor, they may recommend putting you on medication to treat your symptoms. Some of these medicines include anti-inflammatories or pain relievers such as ibuprofen. Your doctor may also prescribe you a muscle relaxer to help ease the muscles in your area. If you have never taken a muscle relaxer before, they cause drowsiness for some, so be sure to take them when you do not have anything going on in case you become sleepy! Another option in addition to medication that can use to treat pain are oils. You can find headache oils at your local drug store that you can dab around your temples to help reduce tension.
To help you treat your TMD pain, North Platte Physical Therapy is here to help. We have several locations to accommodate you wherever is convenient to you! Contact us today to set up your appointment.&#160;Wed, 14 Feb 2018 06:00:00 GMThttp://northplattept.com/blog/14167/Tips-for-Managing-TMD-from-Your-Physical-Therapist-in-Cheyenne--WYWhat To Know About Your First Physical Therapy Visit From a Physical Therapist in Cody, WYhttp://northplattept.com/blog/14114/What-To-Know-About-Your-First-Physical-Therapy-Visit-From-a-Physical-Therapist-in-Cody--WY
blogSeeking treatment from a physical therapist can be appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cody, WY.
What Will Happen During Your First Visit
When visiting your physical therapist for the first time, be sure to bring all the necessary paperwork with you to your first appointment. This would include documents related to your referral to services, as well as any pertinent information that your physical therapist could find useful in regards to treating you. Please have your insurance card handy, as this will be a requirement in order to receive services.
During your initial intake, you will be asked to fill out a brief medical history. This is done so the practitioner has a fuller understanding of your medical needs, and will be better prepared to assess any potential medical issues that you may be dealing with.
Your physical therapist will ask you what level of pain you are experiencing, as well as what aggravates this condition and what eases your level of pain. Your practitioner will also ask what types of activities bring on this level of pain, and will ask you how this is impacting your daily activities. Your therapist will also ask you to list some goals for your treatment plan, as they will want to work with you towards your personalized plan for recovery.
Objective Evaluation
Your physical therapist will likely perform a series of evaluations in order to better determine what level of treatment is required. This may include a range of motion test, where your therapist will move the joints to determine the quality of movement and if there are any restrictions. They may also perform a palpitation test to check for the presence of tenderness, swelling, and inflammation.
Additionally, your therapist may perform a neurological screening to see how your nerves are communicating with your muscles, as this can be a major component in regards to your level of pain. As a part of this, your reflexes may be assessed. A practitioner may also decide to perform a series of special test in order to rule out any other potential problems that may be contributing to the issue.
All of these tests are done to assist the physical therapist in deciding what level of treatment and what types of treatment are necessary. A plan will be formulated between the practitioner and the patient, to ensure that the quality of treatment meets the individual needs of the patient.
If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery.Wed, 07 Feb 2018 06:00:00 GMThttp://northplattept.com/blog/14114/What-To-Know-About-Your-First-Physical-Therapy-Visit-From-a-Physical-Therapist-in-Cody--WYUsing Wheatland, WY Physical Therapy and All Other Locations to Treat Your Child's ADHD http://northplattept.com/blog/14056/Using-Wheatland--WY-Physical-Therapy-and-All-Other-Locations-to-Treat-Your-Child-s-ADHD-
blogIf your child has been diagnosed with attention deficit hyperactivity disorder, ADHD, they are not alone. On average, about six to 10 million American children live with it. In addition to working with your doctor, did you know that Cheyenne, WY physical therapy can also help treat your child? It's one of the many ways that can help them during their youth. Learn more about ADHD in children, various treatment options, and how you can incorporate physical therapy into their routine.
Overview of ADHD in Children
ADHD is a condition that affects a child's part of the brain that controls their attention span and activity. While most children often have much more energy than adults, it can appear that those with ADHD have issues focusing, therefore causing:
Increase in movement: Fidgeting and issues staying still is common in children with ADHD.
Difficulty paying attention: Children will have issues concentrating and maintaining tasks. From school work to chores, they may start to wander off, or seem to be forgetful.
Impulsive or impatient: It is common for children to jump in or interrupt at inappropriate times when they have ADHD. They are ready to move or get to the next step. Several children also do not always finish tasks they are working on as their attention may move to something else.
If some of these symptoms seem familiar, research further by reviewing these 14 signs of attention deficit hyperactivity disorder, and contact your doctor. There are many options your child has to manage their ADHD.
Treatment Options
To determine if your child has ADHD, your doctor will conduct a variety of tests and ask questions. This can include a normal exam to observe their motor skills, aptitude tests, EEG to review brain waves, and more.
From there, your doctor will help you and your child by creating a plan. In many cases, this will include medicine that will help them cope. This can include a stimulant which can help to reduce the hyperactivity.
Your doctor may also recommend behavioral therapy to help them learn important ways to better manage their time and how to combat impulsions. They can also help create plans for the entire family to work together.
Incorporating Physical Therapy
Keeping active is a great way to help children with ADHD. Many do not realize physical therapy is a great addition to your child's plan to manage their ADHD. An increase in incorporating various types of exercises and activities into your child's daily routine has shown positive signs to reducing the severity of their day to day issues from the condition. Upon receiving a diagnosis, contact your local physical therapist and set up an appointment to create a plan specific for your child.
When it comes to any of your pediatric therapy needs, North Platte Physical Therapy can help. We work with all children in a variety of settings. From strengthening fine motor skills and cognitive development, to social skill training, we can create plans to help your child as they grow. Contact us today to schedule a time at a location near you.Wed, 31 Jan 2018 06:00:00 GMThttp://northplattept.com/blog/14056/Using-Wheatland--WY-Physical-Therapy-and-All-Other-Locations-to-Treat-Your-Child-s-ADHD-Is Your Back Pain Caused by a Disc Bulge? Ways Casper Physical Therapy Can Helphttp://northplattept.com/blog/13813/Is-Your-Back-Pain-Caused-by-a-Disc-Bulge--Ways-Casper-Physical-Therapy-Can-Help
blogDo you have consistent lower back pain, that isn't getting better with time? Is some of the pain even radiating down your legs and into your feet? It is best to visit your doctor to see if you have a bulging lower back disc. Over time it can become a herniated disc, with pain that can also travel to other areas, including the legs and feet. It is best to know the signs and symptoms of a bulging disc and act quickly, methods and proper steps to take for recovery, and how local Casper physical therapy can help.
Signs and Symptoms
Discs are located in between vertebrae and are the cushions that absorb motion and shocks. Over time or due to certain movements, those discs can become weaker causing them to swell. It could be from improper lifting techniques or just use over time.
Once a disc is bulging, its internal gel-like fluid in the disc is pushed out, causing it to protrude out of place. Because of its location at the bottom of the spine, the area's many nerve endings make any small thing even more painful. Symptoms are not severe at first, and worsen over time. Some of the top bulging disc symptoms include:
A sharp pain during certain movements that feels like an electrical shock
Numbness or tingling in the back, or even down the legs and feet
Radiating pain in the lower back area
Muscle spasms
Cramping in the back or legs
Weakness and difficulty walking or other movements
Taking Proper Steps
Upon the first signs of having an issue, see your doctor. You do not want the bulging disc to rupture, as it will cause even more pain in the lower back, legs and feet. What is a ruptured disc and how is it treated? It is important to learn about it, and avoid getting to that point. Be sure to follow their specific instructions to ensure a speedy recovery that will improve the quality of your condition. In addition, you can also:
Use anti-inflammatories (as recommended by your physician) to reduce swelling in the area
Use a brace to provide extra support to your lower back
Take it easy and avoid excessive use
Have proper posture when sitting in a supportive chair
See a physical therapist
Recovering with Physical Therapy
A premier physical therapist can assess your personal situation and create a plan for your recovery. This can be done through a series of exercises for the area, massage therapy, decompression, and more. This will help to lower the amount of swelling in the lower back, therefore relieving a lot of pain. It can also strengthen that muscle again, and hopefully you will not have to go through the problem again if you maintain it properly.
It is important that you don't let pain and discomfort persist, get help from a physical therapist. Your go-to physical therapy office, North Platte Physical Therapy, can help you get on track and on your way to recovery. Don't deal with pain&#8212;contact us today and schedule your appointment.Wed, 24 Jan 2018 06:00:00 GMThttp://northplattept.com/blog/13813/Is-Your-Back-Pain-Caused-by-a-Disc-Bulge--Ways-Casper-Physical-Therapy-Can-HelpHow Physical Therapy in Morrill, WY and Our Other Locations Will Help You Overcome an Injuryhttp://northplattept.com/blog/13764/How-Physical-Therapy-in-Morrill--WY-and-Our-Other-Locations-Will-Help-You-Overcome-an-Injury
blogUpon sustaining an injury, whether it be a fall or athletic occurrence, taking the recovery process seriously is important. Many people delay the process, which is incredibly detrimental. Not only can your recovery be delayed, but faulting to work under a doctor's care and guidance may lead to long term damage. If you are overcoming an injury, make sure to learn the importance of physical therapy in Morrill, WY and our other locations, if you suffer from kinesiophobia, and additional recovery tips.
Importance of Physical Therapy During Recovery
Upon sustaining an injury, not only will your doctor help you recover, but a physical therapist will too. Physical therapists play a crucial role in the reduction and elimination of pain, and will teach you important motions along the way. Through various exercises and techniques, your physical therapist will help you build strength and teach you how to avoid the mistake in the future. Injuries are often occurrences of repeated motions, which a physical therapist will help you avoid. In some cases, therapy can even help you avoid having to have a costly and invasive surgery.
Overcoming Kinesiophobia
Despite knowing how important it is to get back to normal after an injury, it can be a scary time. You may be afraid you will injure yourself again, or you will re-live the pain experienced the initial injury. This happens to many people, and is known as "kinesiophobia," the fear of moving. The fear surrounding movement can become overwhelming, leaving some to avoid therapy and improvement just to avoid a situation becoming worse. It can also be confusing when there is pain during the recovery process. If you feel you suffer from kinesiophobia, know that your doctor and physical therapist are properly instructing you. Learn more about kinesiophobia and how to stop the fear of movement.
Additional Recovery Tips
To help you recover from your injury more quickly, make sure you are eating a balanced diet. Proper nutrition will fuel your body. Load up on healthy green vegetables and protein&#8212;working with your doctor and physical therapist to help you learn what will be best for your plan. It is also helpful to properly rest and relax. Move and exercise under the guidance of professionals, but don't overdo it. If you over-extend or push yourself beyond your limits, you can ruin your hard work and make your condition worse. If you find yourself melancholy or not like yourself during the recovery, know this is normal. An injury can change your day-to-day routine, so be sure to talk to your doctor and physical therapist about how you feel. They can help overcome the feelings during your recovery.
To help you through your recovery process, North Platte Physical Therapy is here to help. Our team will create a plan specific to you that will get you back to yourself more quickly. As you prepare to see us, learn what to expect on your first visit to North Platte Physical Therapy. Get started with your recovery process and contact us today.Wed, 17 Jan 2018 06:00:00 GMThttp://northplattept.com/blog/13764/How-Physical-Therapy-in-Morrill--WY-and-Our-Other-Locations-Will-Help-You-Overcome-an-InjuryWays Your Physical Therapist in Torrington, WY Will Alleve Women's Health Issueshttp://northplattept.com/blog/13707/Ways-Your-Physical-Therapist-in-Torrington--WY-Will-Alleve-Women-s-Health-Issues
blogDid you know that a physical therapist in Torrington, WY can help you treat various women's health issues? In addition to working with your doctor, physical therapy can help reduce symptoms and improve the way you feel. Learn about the top three issues, osteoporosis, pelvic floor pain, and incontinence, and how a physical therapist can help.
Osteoporosis
Osteoporosis is a disease where the bones become porous and denser, increasing the possibility for fractures. While this disease can occur in men, it is most common in women. It is often noticed in women going through menopause, or post-menopausal, but can happen for some even in their 20s. Estrogen often keeps bones strong, so when the amount of estrogen declines, so can bone production. Osteoporosis can be a condition on its own, or it can be a symptom of another disease. It is common amongst smaller women, who do not exercise, and may have poor nutrition. It's also linked to smoking and alcohol consumption. A physical therapist can assist by using a variety of treatments, such as spine exercises, helping you learn exercises you can do on your own, or manual therapy. They may also use myofascial release techniques, which is when a physical therapist applies pressure to connective tissue.
Pelvic Floor Pain
Women may experience pain in their pelvic floor for a variety of reasons. It can be from a variety of areas, such as your reproductive system, as well as urinary or digestive. You may notice an issue after experiencing incontinence, issues making it to the bathroom, an overactive bladder, or other accidental symptoms. Other women experience a heavy feeling in their pelvic area, while others may also feel pain during sex. It happens when there is a change in the pelvic muscles&#8212;typically when they tighten. A key way to work on this is by strengthening them. A physical therapist can use manual therapy and myofascial release techniques. They will also teach you exercises to do on your own to help you strengthen the pelvic muscles.
Incontinence
Each year, millions of women experience urinary and fecal incontinence. This can occur from a normal, every day action, such as walking, coughing, or sneezing, that leads you to have a leak. Similar to pelvic floor pain, this occurs when the muscles in the urinary track become weak. It's common in women that have given birth, but can happen in other instances too. For example, certain food and beverages can lead to a stimulated bladder, as well as urinary tract infections, aging, menopause, hysterectomy, obstruction, or disease. Since the causes are so vast, you can learn more about urinary incontinence from the Mayo Clinic. Treatments are similar to pelvic floor pain&#8212;all to help you improve your symptoms and regain strength in the area.
To help you with any of your women's health issues, North Platte Physical Therapy has a team of experts ready to help. Through very specialized techniques, our staff will help you improve and possible alleviate symptoms and provide you relief. It is important to know you aren't alone and there are things you can do. Contact us today to schedule your first appointment.Wed, 10 Jan 2018 06:00:00 GMThttp://northplattept.com/blog/13707/Ways-Your-Physical-Therapist-in-Torrington--WY-Will-Alleve-Women-s-Health-IssuesMeet Your 2018 Fitness Goals with Casper Physical Therapyhttp://northplattept.com/blog/13641/Meet-Your-2018-Fitness-Goals-with-Casper-Physical-Therapy
blogWith the end of yet another year, are you amongst the many who have yet to realize their fitness goals? Or perhaps you would like to make changes to your existing routine? With the new year here, there's never been a better time to make a plan to meet your goals. It just takes creating and sticking to your plan, without letting small bumps along the way throw you off. Learn about the top types of fitness goals people choose as New Year resolutions, tips for staying on track, and using Casper physical therapy the help you reach your goals for the new year.
Top Fitness Goals
Toning: There has always been a misconception with strength training and the belief that it makes a person bulky. Not at all! Toning is beneficial for both those wanting to lose weight, or just fine tune. You can tone through weights, kettlebells, medicine balls, elastic bands, and other items. In fact, you don't even need equipment at all by using your own body weight!
Running: Whether it's your first 5K or advancing your way to longer lengths, hitting a running goal is an awesome accomplishment. It is important to gain consistency, eat right, and get into the right mindset. Here is a list of six key factors to achieving your marathon goal. &#160;
Weight Loss: Losing weight ranks in the top five or New Year resolutions, and over half of the people who set out to lose pounds fail by March. For some, it's just the hustle and bustle of life. For others, goals are unrealistic in terms of timing, nutritional intake, or just general expectations as to the end goal.
Tips for Staying on Track
To ensure you stick to your New Year fitness goals, it is important to set realistic milestones throughout the year. For instance, give yourself specific goals for the first of each month. This could include lowering your fat ratio during strength training by a percentage point, extending your running endurance by another minute or two, or losing five pounds.
Purchase a journal or goal setting app and set your goals throughout the year. Keep yourself accountable and if you need to readjust the goals midway through, do that! So much can happen in a year. It is important to keep a realistic mindset. Do not start off too strong at an unfeasible amount that you can't sustain.
Benefits of Physical Therapy
Did you know physical therapy can help you with your fitness goals? No matter what they are, working with a physical therapist will help you learn the correct form for all of your activities. This will help you prevent injuries and be a more efficient athlete or person trying to be healthier. If you do sustain an injury, a physical therapist will be there every step of the way during your recovery. From regaining your strength, to the coping process, it is important to make them a part of your fitness routine.
To help you prepare for the New Year, North Platte Physical Therapy is your go-to physical therapist. Serving communities in Wyoming and Nebraska, you can count on our team to help you meet and exceed your goals. This can be especially helpful when planning your weight loss journey and physical therapy in Cheyenne, WY. Contact us today to set up your 2018 appointment!Wed, 03 Jan 2018 06:00:00 GMThttp://northplattept.com/blog/13641/Meet-Your-2018-Fitness-Goals-with-Casper-Physical-TherapyWays Physical Therapy in Casper, WY will Help with Parkinson's Diseasehttp://northplattept.com/blog/13566/Ways-Physical-Therapy-in-Casper--WY-will-Help-with-Parkinson-s-Disease
blogWhether you have been diagnosed with Parkinson's Disease, or have a loved one coping with it, it is important to know there are ways to manage it. With all of today's advancements, mixed with treatment, the estimated 10 million across the globe living with this disease have hope. If you're just trying to educate yourself about Parkinson's or are very familiar, here's a quick overview of the condition, top symptoms and treatments and how premier physical therapy in Casper, WY will help.
Overview of Parkinson's Disease
Parkinson's is a disease of one's nervous system, which impacts their movement abilities and motor skills. Over time, the nerve cells in one's brain degenerate, hence causing the body to lose the ability to send signals throughout the body for movement. While there are breakthroughs happening every day for the disease, there still is not a cure. Those studying Parkinson's are working to find the cause and hopefully soon the cure. Currently, researchers have found that Parkinson's can be a genetic disease, and certain factors in the environment may have an impact in a diagnosis. Some of the latest advancements to find a cure include medication that targets areas that may cause or have involvement with the disease, determining types of non-motor function, and medicine to aid in functional issues.
What to Look for&#160;&#160;
Overall, Parkinson's is a disease that impacts the ability of a person's movement. One of the first signs one with the disease notices is a tremor. This is a small shaking that can occur in the hands or chin. Many notice it starts with a movement between the thumb and index finger. Other symptoms include slower movements, poor balance, changes in handwriting, improper posture, difficulty with normal, everyday motions such, vocal changes and/or slurred speech, and stiff movements. Now, you may have experienced one or even a couple of these symptoms&#8212;it does not mean you have Parkinson's. It is important to understand what these symptoms look like, which is explained in the 10 early signs of Parkinson's Disease.
Treatment and Incorporating Physical Therapy
As researchers work towards a cure, there are medications that can help a person better manage their symptoms. Some medications include neurotransmitters that help to make up for the lack of signals from the brain to your body, prescriptions that create a similar effect of dopamine, and methods to slow brain degeneration. In some cases when medication does not help, a deep brain stimulation surgery can be performed. This stimulates the brain. In addition to go-to medications, physical therapy can aid in managing this disease and improve one's quality of life. A local physical therapist can aid in the changes in one's movement and coordination, balance and posture, pain, weak areas, and more. This occurs through a series of exercises specifically created for the patient. When searching for a physical therapist, it is important to find one experienced with this disease.
If you or a loved one are living with Parkinson's, North Platte Physical Therapy is experienced with this disease. We have a variety of procedures through our neurological services to help you with day-to-day tasks. Contact us today to find a location near you and get started.Wed, 20 Dec 2017 06:00:00 GMThttp://northplattept.com/blog/13566/Ways-Physical-Therapy-in-Casper--WY-will-Help-with-Parkinson-s-DiseaseGet An Early Start on New Year's Weight Loss with Physical Therapy in Cheyenne, WYhttp://northplattept.com/blog/13525/Get-An-Early-Start-on-New-Year-s-Weight-Loss-with-Physical-Therapy-in-Cheyenne--WY
blogOne of the top resolutions for a new year is weight loss. Did you know by February, many individuals fall off track? One of the best weight loss strategies is to start early throughout the holiday season. This will help you gain momentum and start the new year strong. From top goal setting techniques and making better food strategies, to using premier physical therapy in Wheatland, WY and all our other locations, learn how you can get an early start on your goals.
Goal Setting Tips
Whether this is your first year of having a weight loss goal, or you are trying again, you must set realistic goals. When you set high goals that float out there, they may seem impossible to reach. This will reduce your probability to actually lose the weight and you'll find yourself in the same place next December.
Determine a Healthy Amount to Lose: Ultimately, you should work with your doctor and local physical therapist on the right amount you need to lose for your health. One way to help is to calculate your body mass index (BMI). A normal BMI ranges from 18.5 to 24.9. &#160;
Set Milestones: Chunk out your large overall goal into small milestones. On average, it is healthy for adults to lose one to two pounds per week without feeling completely restricted. Do not choose a plan with unrealistic milestones that are very restrictive. You need to have a plan that you can sustain long term.
Meal and Fitness Planning: To aid you with your health goals, create meal plans as well as an exercise road map. You are more likely to succeed when you have these plans in place. Be sure to add in contingency plans for pop up events.
Making Better Food Choices
The quality of the food you eat makes a difference with your weight loss goals. Each person is different, and will lose better based on their body. It is important for you to find the method that works best for you.
Ultimately, foods that are high in sugar or bad carbohydrates will slow or hinder your progress. You want to make your diet rich with protein, vegetables, and healthy fats. These foods don't have to be boring! Create recipe swaps of your favorite foods with healthier alternatives, such as mashed cauliflower or broccoli tots. You need to enjoy the food you're eating to continue with your success.
Working with a Physical Therapist
While the food choices you make are the most important part of your weight loss plan, you need to exercise. The American Heart Association recommends adults get at least 150 minutes of moderate exercise each week.
Similar to food, you must activities that you enjoy. A great way to find what works for you is to work with a local physical therapist. In addition, they will help you perfect your form to avoid injury. Your physical therapist can also help you create go-to nutritional plans and strategies, allowing you to come to one place for your entire plan.
When it comes to your weight loss journey and physical therapy in WY, North Platte Physical Therapy will help you reach your goals. Our experienced staff will help you create a realistic food and exercise plan that works for you, and assist with exercises. You won't be disappointed one year from now when we've help you meet your goals! Contact us today to get an early start.Wed, 13 Dec 2017 06:00:00 GMThttp://northplattept.com/blog/13525/Get-An-Early-Start-on-New-Year-s-Weight-Loss-with-Physical-Therapy-in-Cheyenne--WYWays Cody, WY Physical Therapy Can Help with Your Carpal Tunnelhttp://northplattept.com/blog/13471/Ways-Cody--WY-Physical-Therapy-Can-Help-with-Your-Carpal-Tunnel
blogAre you one of the over five million Americans coping with carpal tunnel syndrome (CTS)? While uncomfortable, carpal tunnel is a treatable condition that premier Cody, WY physical therapy and all other locations can assist with. Whether you have the condition or not, it is important to know what carpal tunnel is, signs to watch for, ways to manage the pain, and the importance of seeing a local physical therapist when seeking relief.
What Is Carpal Tunnel?
Carpal tunnel syndrome is a nerve disorder. It leads to pain in the area on the inside of the hand around the wrist, all the way up through the fingers. Some of the initial signs of this disorder include a burning or tingling feeling in the palm, as well as itchiness or numbness. Others describe that their hands feel swollen when they are in fact not swollen at all. In extreme cases, it can be difficult to use the hand for daily activities. Many who suffer from carpal tunnel experience the most pain first thing in the morning as he or she will sleep with hands curled in. There are many causes for CTS including injuries, fractures, repetitive hand motions, and more.
Ways to Cope
If you feel you have carpal tunnel syndrome, it is best to discuss this with your primary care physician as soon as possible. This way, you can be on your path to relief! One of the first things they may do is have you take pain medication and an anti-inflammatory to reduce symptoms. For more in-depth situations, they may recommend a cortisone injection as well, along with a prescription pain medication. This will also help to reduce pain an inflammation in the area. You may also be given a hand splint to wear as you sleep to keep you from clenching your hands through the night. There are many Americans who also opt to have surgery too. In addition to these treatments, seeing a physical therapist is a go-to option for relief too.
Importance of Seeing a Physical Therapist
As you work with your doctor on relieving symptoms of carpal tunnel, it is important to see a physical therapist. &#160;It is especially crucial to continue seeing them if you have elected to have surgery. This will help you regain your strength and normal motions, which will expedite the recovery process too. However, if you do not have surgery, a top physical therapist will help reduce pain through a series of exercises. They will also help you make changes to your day-to-day to reduce flair ups and pain.
As you search for help to restore the quality of your hands, North Platte Physical Therapy can assist. It is important to learn everything you can about carpal tunnel syndrome and how a physical therapist in Cheyenne, WY can relieve symptoms. Our staff at North Platte is experienced, allowing you to get the relief you need and work with a team of professionals well versed in your condition. To see how we can help you, contact us today!Wed, 06 Dec 2017 06:00:00 GMThttp://northplattept.com/blog/13471/Ways-Cody--WY-Physical-Therapy-Can-Help-with-Your-Carpal-TunnelWould Cupping Therapy from a Physical Therapist in Casper, WY Help You? http://northplattept.com/blog/13408/Would-Cupping-Therapy-from-a-Physical-Therapist-in-Casper--WY-Help-You--
blogAre you looking for one of the best ways to help ease aches, pain, and other ailments? Cupping is a go-to many use to provide relief. This is a great non-medicinal way to treat a variety of symptoms. You may have noticed cupping during the Olympics when many swimmers had red circles on their skin. This is a method many use and is great for you to consider! Learn what cupping is, how it can help you, and how a premier local physical therapist in Casper, WY&#160; and all our other locations can help.
Overview of Cupping
Cupping stems from western medicine that dates all the way back to the early Egyptians. People all across the world use this technique for a variety of causes or prevention methods. Basically, by using cups or other similar shapes, suction is created on the skin. This helps to increase blood flow, and with that comes a variety of benefits. There are two techniques for cupping: wet and dry. &#160;Wet cupping uses less suction and the therapist will make small pricks into the skin. Cups are placed on those areas for just a few moments and toxins will be released. Dry cupping is where a hot cup is placed on the skin and as it cools, creates suction. This will last anywhere from a few minutes up to 30. Your therapist will know which method is best for you, as well as the amount for cups. Once done, you will notice red to purple discoloration of the skin that can last up to a week or two. Do not be alarmed, this is normal.
How it Helps
Cupping is a great form of therapy anyone can benefit from. The suction it creates increases blood flow in your body. In turn, this will increase circulation to your tissues and muscles, eliminating toxins, and easing any tension. For those that have inflammation and pain, cupping works to reduce internal swelling. It can also loosen knots in tissues and muscles. Whether you are an athlete or exercise little, cupping is one of the best ways anyone can combat pain. In addition, many also use it to aid in the digestion of food too. See how it can help you through the top seven benefits of cupping therapy.
Where to Get Cupping Done
So, are you intrigued to see how cupping will help you? Visiting a physical therapist is one of the top places you can have this procedure done. They are experienced with the different techniques and will use the correct amount of cups, for a specific duration of time. Prior to cupping, your physical therapist will discuss with you the ailments you have. From there, they will use the method that best suits your needs to increase quality blood flow in your body.
As you learn more about the benefits of cupping therapy form physical therapy experts, North Platte Physical Therapy is your go-to cupping specialist. Our team will help you find the best solution to ease pain or train as an athlete! Contact us today to see how we can help youWed, 29 Nov 2017 06:00:00 GMThttp://northplattept.com/blog/13408/Would-Cupping-Therapy-from-a-Physical-Therapist-in-Casper--WY-Help-You--Top Ways Your Physical Therapist in Torrington, WY Recommends to Stay Healthy During the Holiday Seasonhttp://northplattept.com/blog/13339/Top-Ways-Your-Physical-Therapist-in-Torrington--WY-Recommends-to-Stay-Healthy-During-the-Holiday-Season
blogThe holiday season is upon us! This means gatherings with friends and family, favorite recipes on the table, and lots of running around. While many find it to be one of the best times of year, it is important to make your health a priority. The holiday season is a two month span in which many people fall completely out of their normal routine. Don't let this happen to you! From staying active and seeing a physical therapist in Torrington, WY and all our other locations, to eating delicious foods in moderation and reducing stress, there is much you can do to make this year's holiday a success.
Staying Active and Physical Therapy
While you might be running around to different events for the holidays, according to the American Heart Association recommendations for physical activity in adults, you need to get in at least 150 minutes of moderate exercise per week. This is especially important during the holidays as people tend to overeat and indulge. If you find that your days are busy, find alternative ways to get in your exercise. For instance, if you are shopping, take a few extra laps around the mall or store you are in. Also, opt to take the stairs as opposed to an elevator. Break up exercising throughout the day too and do 10 minutes here, 15 minutes there. The holidays can be strenuous on your body though, and it is important to maintain proper posture and remind yourself how to lift heavy objects. A great gift you can treat yourself to this season is seeing a local physical therapist. Even if you do not have any issues, it is important to know top tips for managing body pain in cold weather with physical therapy.
Food and Moderation
During the holidays, did you know that the average American consumes more than 4,500 calories during some meals!? This is astounding! A normal amount to avoid weight gain is 2,000 to 2,500 calories per day, depending on your gender and body type. Don't feel as though you have to restrict yourself completely, but keep in mind to eat in moderation. A great way to do this is by finding healthier recipe swaps for some of your favorite recipes.
Reducing Stress
The holidays are a great time to spend quality time with friends and family, and get out of your day-to-day routine. However, they can also be stressful. Try using meditation or breathing techniques as your go-to when feeling overwhelmed. Also, don't forget to take breaks during the hustle and bustle. You do not have to feel guilty for setting aside time for yourself and saying "no" to activities and get-togethers you do not have time for. Many become stressed about money during the holidays, so be sure you set a budget and stick to it! It will help you when making plans, and give you an idea of what you can spend beforehand&#8212;so you are not panicking the next day when you check your account balance.
To help you get through the holiday season, schedule your visit to North Platte Physical Therapy. As your premier, physical therapist with locations in Wyoming and Nebraska, you are sure to find a place near you to help. Learn what you will need for your first day of therapy and contact us today to schedule an appointment.Wed, 22 Nov 2017 06:00:00 GMThttp://northplattept.com/blog/13339/Top-Ways-Your-Physical-Therapist-in-Torrington--WY-Recommends-to-Stay-Healthy-During-the-Holiday-SeasonManaging Body Pain in Cold Weather with Physical Therapyhttp://northplattept.com/blog/13262/Managing-Body-Pain-in-Cold-Weather-with-Physical-Therapy
blogThose who suffer from arthritis, back, and joint pain often dread winter weather. Every broken tree branch carries the reminder of the dangers of the cold, but why do we feel this way when the weather shifts into the snowy season? Physical therapists throughout the Wyoming and Nebraska area often treat injuries related to the cold, like those who slip and fall, but there are ways physical therapists can help you alleviate some of the aches from the cold as well.
Outside Temps Affect Your Body
When the temperature drops, most people's inclination is to swaddle themselves up to keep warm. This reaction is due in part to our muscles reacting to the cold &#8211; they tighten, contract, and become more rigid as a result. This in itself can cause soreness and aches in your body just due to prolonged contraction of muscles &#8211; you might not intentionally be flexing, but thanks to the snow, your back, arms, or legs are getting a tiny workout.
Many people think that the reason behind our aches and pains during winter is simply the temperature itself &#8211; your body does contract and tighten in cold as opposed to warm, but it is not the only cause.
Barometric Pressure
When you can "feel" weather moving in &#8211; unfortunately that does not indicate an intuitive quality, but it is 100% real. Your body can feel shifts in barometric pressure, from your muscles to your brain. It can shift the way your brain registers feelings in conjunction, so while most people joke about predicting the weather with their knee or hands, chances are they do have an ailment that is more sensitive to these changes in weather patterns and pressure. Particularly those with arthritis tend to feel these effects heavily &#8211; and generally the lower the pressure, the more painful the arthritis pains.
So &#8211; how do you manage these frequent aches and pains during the winter?
Pains and body issues will vary for everyone, so a specific seasonal plan can be put in place by your physical therapist to help you manage year-round depending on how severe you experience these changes. Some more common methods of managing body soreness in the winter is simply by creating heat in your body. Things like jumping rope indoors, thoroughly stretching, and keeping your body moving will certainly help warm up your muscles, but you can try different topical heating ointments, or even a heating pad to target certain areas of your body.
Not sure where to start? Contact your local physical therapy clinic to learn how you can manage this season's ailments and put together a treatment plan to manage it long-term. If you are experiencing chronic pain or need help recovering from an injury, get in touch with a member of the team at North Platte Physical Therapy. Our highly-trained staff can assist you at one of our 19 locations in the Wyoming and Nebraska region and offer varied services to get you active and feeling great again! Contact us today to get started.&#160;Fri, 10 Nov 2017 06:00:00 GMThttp://northplattept.com/blog/13262/Managing-Body-Pain-in-Cold-Weather-with-Physical-TherapyPhysical Therapy Tip: Most Common Football Injurieshttp://northplattept.com/blog/13201/Physical-Therapy-Tip--Most-Common-Football-Injuries
blogParticipating in sports of any kind comes with many inherent risks as players take a chance on getting injured every time they step onto the field or playing surface. However, even knowing the possibility to sustain an injury exists, player's often block out those thoughts during the course of practices and games.
One of the more higher risk activities is american football. While players at every age level are properly protected with pads and helmets the sheer evolution of the sport raises the injury probabilities.
The speed and physicality of football make it entertaining in addition to being an attractive outlet for certain individuals. Despite coaches best intentions and willingness to properly teach tackling techniques and safety, injuries are going to happen.
During both practice and games players at any level from Pop Warner to high school and college through the professional ranks of the NFL are subject to a wide variety of injuries associated with the sport.
Following are some of the more common occurrences.
CONCUSSIONS
A hot topic of late at the professional level, findings of CTE (chronic traumatic encephalopathy) in 110 of 111 deceased football players brains raises considerable red flags about the effect of repeated head trauma.
New technology and modifications to helmets are continuously being developed in order to help lower the risk for all players. Extensive research regarding the impact of concussions and treatment methods are picking up across the country.
JOINT INJURIES
Another common injury for football players involves damage to their joints. Knee injuries are the most common as players are subject to tears of the meniscus and ligaments surrounding the knee. Each of the anterior and posterior cruciate ligaments are subject to damage in addition to the medial collateral ligament.
Further, both ankles and shoulders are also highlighted due to the collisions between players and those trying to avoid such hits.
BACK PAIN
Depending on the position played lower back pain is often a side effect of repetitive motions practiced trying to learn specific plays. Both offensive and defensive linemen are extremely vulnerable due solely to the nature of their position.
Quarterbacks can also experience back pain, especially when being tackled from behind. Standing at an upright position and being figuratively cut in half by an opposing defender via a direct hit on the lower back can cause serious damage.
If your playing days are behind you or you need to get back in action as soon as possible we can help. In need of physical therapy or individual training our highly trained staff at North Platte Physical Therapy is ready and willing to answer questions or assist you in any personal program development. Offering many types of physical therapy services are available inside every office to assist in necessary therapy administration. With many locations across Wyoming and Nebraska to better serve you, visit NPPT or one of our other sites at Big Country Rehabilitation, Bear Lodge Rehabilitation, or Monument Physical Therapy and get your body rehab started today! Come in today or call us to schedule an appointment.
Wed, 01 Nov 2017 06:00:00 GMThttp://northplattept.com/blog/13201/Physical-Therapy-Tip--Most-Common-Football-InjuriesUpton Physical Therapy: 3 Stretches for Runnershttp://northplattept.com/blog/13136/Upton-Physical-Therapy--3-Stretches-for-Runners
blogRunning is a beloved activity by many, especially once the sun starts to shine and the air heats up in the summertime. But, it can also cause sprains and pains to your body. Doing Upton Phyiscal Therapy and at all our other locations, we quite commonly see running injuries. Running, just like any other activity, can cause injuries due to poor form and posture. If you're a runner, keep reading for stretches that you can perform to make your body feel great and keep you running mile after mile!
Quadricep Stretch
We've all done this stretch before, but for runners, this one is especially crucial if you're running a hilly road or course. First, stand upright and grab your foot to pull your leg behind you with your corresponding hand. Next, tuck in your pelvis and pull your shin towards your thigh, all while holding your foot. Finally, make sure your knee is pointing downward and hold for at least 30 seconds or more. Repeat with the other side. If you're feeling a little off balance, grab a chair, table, rail, or whatever you need to support yourself!
Hip Flexor Stretch
If you've ever ran a marathon, or have injured these bad boys, you know it hurts if you don't stretch your hip flexors properly. To do so, kneel on the ground and take one leg back so it's in a 90 degree angle. Make sure your knee and ankle are aligned. While keeping your back straight, press into your hip while keeping your other knee on the ground. You should be feeling a stretch in you hip flexor and your hamstring. Repeat with the other side after you hold this position for at least 30 seconds.
Hamstring Stretch
Another classic stretch that is essential for runners to improve mobility and reduce soreness the next day. While the quadricep stretch impacts the front of your thigh, this stretch will help with the back of your thigh, from the hip to the knee. This stretch is performed sitting down on the ground with one leg extended out. Bend your other leg in toward your inner thigh, so that your foot touches it. &#160;Now that you're in position, lean forward with your back and waist toward the foot of the leg that is extended out, as if you are reaching for your toes. Once you've held this stretch for 30 seconds, you can repeat with the other leg.
While these stretches are mostly geared towards post-runs, here are the 8 best stretches to do before running. At North Platte Physical Therapy, we're dedicated to helping clients prevent injuries as they enjoy their favorite physical activities. But accidents happen, so if you do injure yourself while exercising or because of an accident, contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is praised throughout the Wyoming, and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs.Wed, 25 Oct 2017 06:00:00 GMThttp://northplattept.com/blog/13136/Upton-Physical-Therapy--3-Stretches-for-RunnersBalance Issues and How Cheyenne, WY Physical Therapy and All Other Locations Will Helphttp://northplattept.com/blog/13082/Balance-Issues-and-How-Cheyenne--WY-Physical-Therapy-and-All-Other-Locations-Will-Help
blogDo you ever get the feeling like you might be spinning? Or maybe you have blurred vision? Perhaps you have spurts where you feel lightheaded? These and more are some of the top signs that you might have a balance issue. Millions of Americans each year suffer from balance/vestibular issues, which there is help for. Learn about the go-to signs of a balance issue, ways to find relief, and how quality Cheyenne, WY&#160; and all other locations physical therapy can help alleviate your symptoms.
What are Balance Issues?
The vestibular system helps to keep a person balanced. This helps you accomplish simple day-to-day tasks such as walking, sitting, standing, etc. When there is a balance, or vestibular system disruption, some of the simplest of motions can become difficult, as well as a variety of other issues. The vestibular system gets various signals from the inner ear, eyes and sensory systems. The inner ear includes fluid and additional sensors to help find movement around you. When all of these things are in order, usual tasks are no problem. Learn more about how the vestibular system works through the American Speech-Language-Hearing Association's "How Our Balance System Works."
Do You Have a Balance Issue? Signs and Symptoms
Dizziness is one of the most common signs of a balance issue, but that's not all. Those with an issue may get bouts of lightheadedness, blurry vision, vertigo, or spinning. With the dizziness and vertigo, it can happen when a person is sitting, lying, or standing, and feels as though everything is moving around them. In addition, there may be reduced depth perception or sensitivity to light, hearing loss or tinnitus, or difficulty hearing when trying to hear someone or something over background noise.
Diagnosing and Finding Relief
If you feel like you may have an issue with your balance system, begin to make a list of all of your symptoms. Next, take your list to your primary care physician. From there, they can perform a variety of tests to help take a look at your system. This may include hearing tests, vision tests, and balance tests. From there, your doctor will recommend ways to reduce or alleviate symptoms. This may include medication, diet changes, or exercises including physical therapy.
Using Physical Therapy to Help
If diagnosed with a balance issue or disorder, it is best to look into physical therapy, too. A physical therapist will work with you to find specific exercises and movements that will help treat your issue. These are exercises you will learn in sessions that you will be able to do on your own at home. Over time these exercises will help with your balance, strength, posture, and more.
Do you think you might have a balance issue? Local Casper physical therapy for balance issues through North Platte Physical Therapy will help. &#160;Through strength training, balance exercises, posture training, and more, we will help you to cope and improve your systems to help you get back to your normal routine. To get started with our premier services, contact us today!Wed, 18 Oct 2017 06:00:00 GMThttp://northplattept.com/blog/13082/Balance-Issues-and-How-Cheyenne--WY-Physical-Therapy-and-All-Other-Locations-Will-HelpErgonomics in the Workplace and Using a Physical Therapy in Cheyenne, WY Assessmenthttp://northplattept.com/blog/12946/Ergonomics-in-the-Workplace-and-Using-a-Physical-Therapy-in-Cheyenne--WY-Assessment
blogWhen you think about workplace injuries, you might think of a trip or fall in a warehouse, or an accident with a piece of machinery. But for those who work in an office environment, there are plenty of opportunities for injury as well. This is why it is best to understand workplace ergonomic solutions. This will help prevent long term injuries. Learn what a premier ergonomic workplace looks like, top tips for an ideal workspace, and how physical therapy in Cheyenne, WY and all other locations can help.
What is an Ergonomic Workplace?
Those working in an environment that is designed to help maintain proper posture and other elements are working in an ergonomic workplace. Each person is different, as should be their workstation. A workspace that is ergonomically designed not only helps to avoid employee fatigue throughout the day, but also discomfort and eventually injuries. This can be improper seating that leads to poor posture, or a keyboard arrangement that causes a person to sit in the wrong position throughout the day. Long-term and poor use can lead to musculoskeletal disorders, known as MSDs, that impact a person's movements. Multiple areas are affected from daily, repetitive motions, such as muscles, ligaments, nerves, and more. &#160;
Tips for an Ergonomic Workspace
Are you wondering if your workspace is ergonomically designed to accommodate your individual needs? There are a few key elements. First, your seat and posture must encourage you to keep your head straight and forward. This includes having a monitor at eye level and an arm's length away so you are not looking up too high or low. The keyboard placement should be directly in front of you so you are not over-extending your arms. For chair height, make sure you can easily have both feet on the floor. There are footstools available that help you to sit in the proper position. Learn more about an ergonomics approach to avoiding workplace injuries and illnesses from the American Industrial Hygiene Association.
How Physical Therapy Can Help
Over time, when sustaining an injury due to a poorly designed workstation, you may notice elements you think are normal&#8212;but aren't. Go-to signs include an inability to move certain areas the same, tingle or numbness, swelling or joint pain, and more. Utilizing the help of a local physical therapist can work with a staff to educate on workplace ergonomics and assist employees with each station. Since each person is different, a physical therapist can assess each person's situation and help a company develop best practices to help employees use proper posture and techniques to avoid injuries.
For a quality physical therapist to help you learn more about workplace ergonomics, North Platte Physical Therapy has you covered. It is also important to learn about overall workplace safety and how Casper physical therapy can help with work related injuries, too. Once working with a physical therapist, you and your coworkers will work in a safe environment and know the best way your individual setup must be arranged. To get started, contact us today.Wed, 11 Oct 2017 06:00:00 GMThttp://northplattept.com/blog/12946/Ergonomics-in-the-Workplace-and-Using-a-Physical-Therapy-in-Cheyenne--WY-AssessmentTypes of Chronic Pain and How Physical Therapy in Gering, WY and All Other Locations Can Helphttp://northplattept.com/blog/12892/Types-of-Chronic-Pain-and-How-Physical-Therapy-in-Gering--WY-and-All-Other-Locations-Can-Help
blogDid you know over 100 million Americans have to cope with chronic pain each day? Those who have to deal with this type of pain each day often do not realize that there are solutions or methods of treatment to help alleviate it. There are often methods of treatment that does not include pain medication that will help relieve some of these symptoms as well. Learn more about chronic pain, the different types Americans live with, and how physical therapy in Gering, WY and all other locations can help.
Intro to Chronic Pain
After one sustains an injury or has pain from a medical condition, pain may follow after the incident. In many cases, it will disappear and they will recover. However, in other cases, the pain may last for three months or longer. Once it hits this nonstop pain that continues, it is known as chronic pain. Those suffering from pain day in and day out can also lead to a person suffering from depression and anxiety. This does not help make matters easier, especially when it comes to seeing a professional to help with the pain. Known as chronic pain syndrome, it can really take a toll on a person when it affects the mental health as well.
Types of Pain
There are two types of chronic pain: Nociceptive and neuropathic. Nociceptive pain the when pain is sharp. One might recognize it as a throbbing or pulsing pain. It occurs when the body is receiving signals that there might be damage to a certain area. This could be due to inflammation. Neuropathic pain deals with the nervous system. In certain situations, the body can even send false pain signals leaving one to deal with pain that essentially is there for no reason. Chronic pain can range from back and joint pain to headaches and fibromyalgia. Those who have cancer also have to cope with chronic pain, as well as those with variations of arthritis. For an in-depth look on the main types of chronic pain, learn from VeryWell.
Treatment and Physical Therapy
Creating a plan to manage and recover from chronic pain is key. If you have to deal with pain for over three months, it is important to have it treated. Your first route to go to is your primary care physician. They will assess the situation. For inflammation, you may be prescribed a steroid or painkiller that includes an anti-inflammatory. There are other medications that help to block the pain signals, which can especially help with those suffering from false pain signals. &#160;There are a variety to shots one can take that help to ease pain. Last, talk to your doctor about how physical therapy can help. Chronic pain often occurs after one does not properly move after an injury due to fear. By seeing a premier physical therapist, not only will you increase the range of motion in the area, but it also can help with chronic pain syndrome, increasing your quality of life. &#160;
As you try to manage your chronic pain, North Platte Physical Therapy is your go-to local physical therapist. We know the best methods for recovery and will help every step of the way. Contact us today to see how we can help you manage your chronic pain.Wed, 04 Oct 2017 06:00:00 GMThttp://northplattept.com/blog/12892/Types-of-Chronic-Pain-and-How-Physical-Therapy-in-Gering--WY-and-All-Other-Locations-Can-HelpTips to Improve Bike Riding and Using Physical Therapyhttp://northplattept.com/blog/12730/Tips-to-Improve-Bike-Riding-and-Using-Physical-Therapy
blogIf you are an avid bike rider, be it on the streets or in the mountains, you know that anything you can do to improve yourself or skills helps your overall efficiency. Even if you are new to the activity, it is best to be in proper form. Sometimes it just takes a quick check of habits to ensure you are using quality form. From proper form and safety tips, to benefits of local Casper physical therapy and all other locations, use these tips to make sure you are improving your biking skills.
Proper Form
When riding a bike, you should not be in pain. Make sure your bike is in proper position that fits your size and body type. Make sure your seat position is comfortable to you, and when you are pedaling, you always have your legs at a slight bend. You never want to have to fully extend your legs when pedaling. For your handle bars, you will want to stay in an upright, slanted position. When your handlebars are too low, or your seat is too high, it can cause strain on your back. If at any point you find a certain area in pain, it is time to make adjustments. Read Bicycling's fine tune your bike fit for common problems and solutions to fix them.
Safety Tips
Each year, there are hundreds of thousands of bicyclists injured. Many of these are hit by cars. You need to remember go-to safety tips to ensure you are safe wherever you ride your bike. First and foremost, wear a helmet and stay aware of your surroundings. Do not focus on the ground when riding. If riding a bike down a street, do not ride against the flow of traffic. Know that you also have to abide by all rules that motorists also have to use. This also includes using hand signals to inform motorists or other cyclists of turns, stops, and other things while riding. If turning right in front of a vehicle, signal to the driver that you will be turning. If they do not see you, swing out to the left and slow down or stop before you cross. When riding at night, make sure you have protective reflective gear and lights on your bike.
Help and Using Physical Therapy
Did you know that using premier physical therapy is one of the top ways athletes and cyclists perfect their form? You can work with a physical therapist in a variety of ways to help you become a better rider. From setting up on a bike to finding the perfect fit for you, learn the tips and tricks to maintain proper form, working with a physical therapist will help you to avoid injury.
For a physical therapist that will help you become a better bicyclist, North Platte Physical Therapy can help. Our team of sports medicine experts will help you every step of the way to ensure you do not sustain injuries. To set up a location at an office near you, contact us today.Wed, 27 Sep 2017 06:00:00 GMThttp://northplattept.com/blog/12730/Tips-to-Improve-Bike-Riding-and-Using-Physical-TherapyCheyenne Physical Therapist and All Other Locations Explains Differences Between Dry Needling and Acupuncturehttp://northplattept.com/blog/12651/Cheyenne-Physical-Therapist-and-All-Other-Locations-Explains-Differences-Between-Dry-Needling-and-Acupuncture
blogWhen it comes to acupuncture and dry needling, many think the two are the same because they use needles. This is untrue. The two are different and have specific purposes. If you suffer from varying types of pain, it is important to know the difference between the two. No matter what, it is also best to get help to relieve pain and combat symptoms. You can rely on Casper physical therapy to help. Learn about the differences between acupuncture and dry needling, and why you should visit a physical therapist to help you manage pain.
Acupuncture
Acupuncture is a type of Chinese medicine. It is a type of therapy where thin needles are strategically placed in certain points of the body to help relieve certain types of pain. The believe of acupuncture is to help to balance the flow of energy in the body, which is known as chi. The needles are placed in specific areas along certain points with the goal to re-balance energy. In many cases, it is believed that acupuncture is a natural pain treatment that also helps to increase blood flow in certain areas. It is used in a variety of pain types from shoulder, neck and back pain, to headaches, fibromyalgia and more. As the needles are being inserted, it is usually not painful&#8212;just a small amount of pressure and possibly a tingling sensation.
Dry Needling
While dry needling uses needles similar to acupuncture, it is a completely different practice. Also known as trigger point dry needling, this is a treatment that uses small needles that are inserted into a muscle's trigger points. It is commonly used for chronic pain or injuries in the neck, shoulder, arms, legs, knees, feet and, much more. By going into these trigger points, it can help to increase one's range of motion. It is placed into a muscle that may have knots and can reduce inflammation, knots and help to keep muscles from contracting. Similar to acupuncture, it is typically not a painful when the needle is inserted. Those who undergo this type of treatment may feel sore for a day or two as changes occur within the muscles. You can read more about the side effects and process of dry needling here.
Visiting a Physical Therapist
For those looking to ease pain, seeing a physical therapist is important. By going into physical therapy, you can get to the root of an issue and through a series of strategic exercises, can help to manage and in some cases, eliminate pain. For many, this can also be done through dry needling. Once working with a physical therapist for dry needling, you can begin to increase your range of motion that is less painful. From chronic pain and plantar fasciitis, to headaches and tennis elbow, there are a variety of reasons to choose dry needling.
For a physical therapist you can trust to help you with pain management and dry needling, count on the experts at North Platte Physical Therapy. We will help you on your way to recovery using this effective treatment for both acute and chronic pain. Contact us today to see how we can help you.Wed, 20 Sep 2017 06:00:00 GMThttp://northplattept.com/blog/12651/Cheyenne-Physical-Therapist-and-All-Other-Locations-Explains-Differences-Between-Dry-Needling-and-AcupunctureGuernsey, WY Therapist Explains What to Do After an Auto Accidenthttp://northplattept.com/blog/12590/Guernsey--WY-Therapist-Explains-What-to-Do-After-an-Auto-Accident
blogCar accidents happen every minute across the country. Some accidents are very minor with little damage, while others are extremely dangerous and cause extensive injuries. While accidents are just that, accidents, it is important to always be aware when behind the wheel and to know what to do if you are involved in a car wreck. It is also crucial to know how to care for yourself post-accident to ensure a speedy recovery. Learn what to do immediately after an accident, common types of injuries that occur, as well as how to recover, and benefits of physical therapy in Guernsey, WY and all other locations
Immediately After an Accident
If you have been involved in a car accident, after the wreck has happened, it is important to stay calm. Be cognizant of any potential injuries you may have. According to the accident guide in Colorado from the DMV, law requires drivers to file an accident report all car accidents as soon as possible. If there are injuries, call 911 and ask others in the car if they are okay. If the accident is minor, and you are able to move, get out and exchange information with the other person involved in the accident. Make sure to have a calm conversation with them, even if you feel they were at fault. If you think you were at fault, do not admit it at the scene of the crash. Talk to the other party to get their name, phone number, license plate number and insurance information. Also, be sure to take pictures of the accident, and damage. You will talk to a police officer too to explain what happened during the wreck.
Types of Injuries
While a variety of injuries can happen, there are a few common ones that can occur during or after an accident. One of the most common are head and neck injuries. On impact, the head and neck quickly go forwards and backwards. This can lead to whiplash or brain injuries. During or after an accident, be cautious for neck pain, memory or overall fogginess, vision issues, or an overall change in your mental state. Depending on the severity of the accident, you may not have some symptoms right away so be aware over time. Next, there are many accidents that happen to one's legs and arms. They can be as minor as a sprain or muscle tear, to an overall fracture. When minor injuries are not cared for, they can lead to long term damage and pain.
Recovery and Physical Therapy
Even if you feel as though you are fine, it is important to see a doctor after a car accident. You will receive a physical and they will know the signs to watch out for. They can also tell you what to look out for as time goes on. Next, seeing a local physical therapist is also key to your recovery. Through specialized treatment plans, your physical therapist will help you regain strength and reduce pain through a series of exercises.
No matter what neck injuries you have, from cervical fusions and laminectomies, to a disc problem and tingling in the area, North Platte Physical Therapy is your go-to Denver physical therapist. We specialize in a wide variety of options to help meet your needs. By taking advantage of our neck and spine care services, you will be on the path to recovery and relief! Contact us today to learn top ways to get started.Wed, 13 Sep 2017 06:00:00 GMThttp://northplattept.com/blog/12590/Guernsey--WY-Therapist-Explains-What-to-Do-After-an-Auto-AccidentHow Physical Therapy in Moorcroft, WY and All Other Locations Will Help with Your Meniscal Repair Surgeryhttp://northplattept.com/blog/12462/How-Physical-Therapy-in-Moorcroft--WY-and-All-Other-Locations-Will-Help-with-Your-Meniscal-Repair-Surgery
blogThe knee is such a critical part of the body to assist with day-to-day activities, staying active, and much more. When parts of the knee become injured, it can really have a negative impact on normal motions. This is why it is crucial to see a doctor and local physical therapist to help you regain your abilities after enduring an injury. Learn about what the meniscus in your knee is, top types of injuries to watch out for, premier treatment options, and reasons to use physical therapy in Moorcroft, WY and all other locations to recover.
What is the Meniscus?
The meniscus is a part of the cartilage in one's knee that assists with the stabilization of the joint. It plays an important role with daily use and activities as it acts like a cushion and helps to keep the knee from wearing over time. The knee joint has two of these. They are shaped like the letter "c" and are located in between one's shin and thigh bones. This piece of cushion helps to prevent the onset signs of arthritis that over time, can make it difficult to have the same mobility as a healthy, quality knee.
Meniscus Tears
When there is a large amount of pressure placed on one's knee, or a sharp rotation or pivot in motion, or a hard stop, the meniscus can tear. While common in athletes, a meniscus tear can happen to anyone, especially in adults over 30. One of the go-to signs the meniscus has torn is when there is a popping sound after one of the instances above has occurred. After this "pop" sound, the area can become very painful, swollen, and hard to move. It becomes hard to move, or support weight, and some note that it feels the knee keeps locking or slipping.
Treatment and Physical Therapy
If you know you have injured your knee, do not wait. It is best to see your physician as soon as possible to help you try to restore the quality back in your knee. When you see them, give them an overview of your situation. From there, they may do imaging to investigate the type of injury. Upon being diagnosed with a meniscus tear, you will want to use the method rest, ice compression, and elevation (RICE) &#8211; topic overview explained by WebMD. In addition, you should incorporate physical therapy into your recovery process. A physical therapist will help you learn a series of exercises that will expedite recovery process. Physical therapy will also help build strength in the area and increase flexibility.
When it comes to the recovery of orthopedic injuries, you can count on North Platte Physical Therapy to help you speed up the process. Our team of experts will provide you with your own individualized plan of rehabilitation, and learn how to prevent further injuries in the future. To get started, view our physical therapy office locations to find the one nearest you, and contact us today to see how we can help you with your recovery process.Wed, 06 Sep 2017 06:00:00 GMThttp://northplattept.com/blog/12462/How-Physical-Therapy-in-Moorcroft--WY-and-All-Other-Locations-Will-Help-with-Your-Meniscal-Repair-SurgeryRed Flags of Neck Pain Explained by Your Physical Therapist in Casper, WY and All Other Locationshttp://northplattept.com/blog/12414/Red-Flags-of-Neck-Pain-Explained-by-Your-Physical-Therapist-in-Casper--WY-and-All-Other-Locations
blogYour neck plays an important role in your body. It supports your head and contains arteries that bring blood supply from your heart to your brain. When bent at an improper angle you can put as much as 60 pounds of pressure on your spine. There are a variety of issues that can arise due to issues, poor posture, and more.
With its placement, the neck is frequently used. It is important to know the red flags and signs that you may have a problem, so you can work with a physical therapist in Casper, WY to resolve it. Learn more about top neck injuries, day-to-day issues, and the ins and outs of the new thing called "text neck".
Neck Injuries
When a person sustains a neck injury, they might not realize it's an injury right away. With many neck injuries, one may not have immediate pain shortly after. Sometimes it can take a couple days or even weeks for symptoms to arise. If you begin to notice swelling in the area, as well as any pain, a heat-like feeling, dizziness or mental changes, tingling or numbness, or headaches, it is important to see a doctor. In fact, even after you have experienced an event that involved your neck and you are not sure if you are injured, it is important to see your doctor.
From there, they can assess the situation and make you aware of any warning signs for down the road. It is also best to work with a local physical therapist. Through a series of exercises, you can regain strength and improve your posture.
Day to Day
There are many instances in one's day to day that an injury can occur without even realizing it. Over time, you may experience pains in the neck, whether it be sharp or radiating, stiffness, headaches, weakness or even swelling. These symptoms and more can arise from a variety of things from a pinched nerve to poor posture. When gone untreated, you may eventually fall into bad habits that create even more damage down the road.
To prevent injuring your neck in your everyday routines, make sure you always have proper posture. Also, make sure when using a computer or mobile device, that it is at eye level to keep you from bending your neck down.
What is "Text Neck"?
With the smartphone and mobile device phenomena that has become so popular over the last few decades, "text neck" is on the rise. This type of condition occurs as many use their devices throughout the day, with their neck at an angle. When looking down, one's head can go from weighing 12 pounds to 60! This will do tremendous damage to the neck and spine. When using tablets, make sure to look down with your eyes and not bending your neck. It is also important to move your neck throughout the day. To learn more about this new condition and what to watch out for, read the Washington Posts' 'text neck' is becoming an 'epidemic' and could wreck your spine.
To help you with any neck pain, injuries or issues, North Platte Physical Therapy can help. As your premier go-to physical therapist, our quality services will help resolve your neck pain and get you on a path to recovery. Have neck pain? Learn more symptoms to watch and how Nebraska physical therapy can help. To get started, contact us today!Wed, 30 Aug 2017 06:00:00 GMThttp://northplattept.com/blog/12414/Red-Flags-of-Neck-Pain-Explained-by-Your-Physical-Therapist-in-Casper--WY-and-All-Other-LocationsHip Injuries and Conditions and How Your Physical Therapist in Cheyenne, WY Hill Helphttp://northplattept.com/blog/12368/Hip-Injuries-and-Conditions-and-How-Your-Physical-Therapist-in-Cheyenne--WY-Hill-Help
blogHundreds of thousands of Americans endure hip injuries or conditions each year. As one of the most common types of pain that people endure, it is important to recognize key signs and symptoms, and to know when it is best for you to get help. One's hip consists of a ball and socket joint connecting the leg to the pelvis, allowing for a variety of movement. When damaged, it can be detrimental to day-to-day tasks. Learn more about top types of hip injuries, and different types of hip conditions, and treatments that your local physical therapist in Cheyenne, WY will help on your road to recovery.
Hip Injuries
When it comes to the different types of hip injuries, there are many different types. Some of the most common include fractures, dislocations, and strains. For fractures, these typically occur below the ball joint, within the two trochanter areas (top of the hip), or below the trochanters. Stress fractures are also common hip injuries that are so fine, can be hard to detect on an X-ray. For dislocations, these occur when the head of the hip joint is moved out of its socket, whether it be forwards or backwards. It creates a plethora of pain and sometimes numbness within one's foot. Hip strains occur when the muscles within the hip joint tear or stretch beyond their normal range. &#160;
Hip Conditions
There are a variety of hip conditions that can be painful for many. Some of the most common types include osteoarthritis, bursitis, and hip dysplasia. Osteoarthritis in the hip leads to an inflammation and pain due to a breakdown of cartilage tissue. This typically occurs because of natural wear and tear. Bursitis is a swelling of bursae, which are fluid sacs within muscles, tendons and ligaments. This can be painful, especially when the condition becomes chronic. Hip dysplasia can occur in children or adults, especially as this is often something a person is born with. In the Mayo Clinic's hip dysplasia overview, they explain this as a condition when the hip socket does not cover the ball portion of the top of the thighbone. This leads to partial or total hip dislocation.
Treatments and Physical Therapy
In addition to care tips from your primary physician, using premier physical therapy can help those managing their hip pain. A physical therapist will assess your situation, then create a customized exercise plan to help relieve pain and increase your range of motion. The exercises are typically low impact and will help with the injury or condition.
When you are ready to talk to a go-to physical therapist to help you restore the quality of your hip, North Platte Physical Therapy can help. We help with a wide variety of hip injuries and conditions such as total hip replacement, piriformis syndrome, bursitis, IT band syndrome and SI dysfunction. Review all of our services for orthopedic injuries, and contact us today to gets started with your plan.Wed, 23 Aug 2017 06:00:00 GMThttp://northplattept.com/blog/12368/Hip-Injuries-and-Conditions-and-How-Your-Physical-Therapist-in-Cheyenne--WY-Hill-HelpWays Physical Therapy in Hulett, WY and All Other Locations Can Help with Return to Work Screeninghttp://northplattept.com/blog/12304/Ways-Physical-Therapy-in-Hulett--WY-and-All-Other-Locations-Can-Help-with-Return-to-Work-Screening
blogEach year almost four million Americans are injured on the job. Upon sustaining an injury, many are unable to go back to work right away, or in extreme cases, ever. There is a requirement to make sure you are fully recovered and are able to do quality work again upon using workers' compensation or by your employer's request. If you fall under this category, there will be some things to know along the way of your recovery journey. Learn more about the top workplace injuries, best ways to rehabilitate after an accident, and more about your return to work screening from physical therapy in Cheyenne, WY.
Top Workplace Injuries
In the most common types of accidents that happen in the workplace, machine equipment is one of the leading sources of injury. It can be from user error or a mechanical issue that leads to issues. Makes sure to always use protective gear and know proper safety protocol. Next, another leader are accidents behind the wheel. In some areas, whether it be a warehouse or construction site, items that fall can lead to injuries. Wearing a hardhat when required is crucial. For others, many workers pull or tear muscles, hurt their back and more all from strenuous activity. If you have a position that requires manual labor, it is beneficial to work with a physical therapist to learn proper form to avoid workplace injuries. Read the commonly used statistics from the United States Department of Labor for more.
Rehabilitating Post-Accident
Unfortunately, many sustain work injuries each year. While an accident, it is important to take any injury seriously and work to rehabilitate. Some injuries will require you to work with a physical therapist, while others do not. Regardless, is it beneficial to look into local physical therapy to help you understand how an injury happened and ways to prevent it in the future. Physical therapy will also help you recover properly. To help you rehabilitate, you will regain better mobility and flexibility and learn proper techniques.
Return to Work Screening
Upon sustaining a work injury, many are required to be cleared by a physician before they are able to go back to work. This is also known as return to work screening. In order to go back, you must be proper shape to go back to your normal tasks. This may also be necessary if the conditions of a workplace have changed, a new or existing medical issue has become worse or if an injury may keep one from working properly. A return to work screen is usually required by an employer and will lay out all of the conditions of the assessment.
When it comes to helping you train for the job you have, recover for an injury, or get assistance with back-to-work screening, North Platte Physical Therapy can help. Our premier services will help you with any injury to make sure you are in premier shape to get back to work. All of our locations will assist you with pre-work screens and return to work testing. In addition, if you are an employer, you can reach out to us to see how we can help with all of your testing. Learn how we can assist with work injuries and contact us today to get started.Wed, 16 Aug 2017 06:00:00 GMThttp://northplattept.com/blog/12304/Ways-Physical-Therapy-in-Hulett--WY-and-All-Other-Locations-Can-Help-with-Return-to-Work-ScreeningOverview of ACL Tears and Prevention with Morrill, WY Physical Therapy and All Other Locationshttp://northplattept.com/blog/12260/Overview-of-ACL-Tears-and-Prevention-with-Morrill--WY-Physical-Therapy-and-All-Other-Locations
blogEach year, over 200,000 Americans experience an injury to their anterior cruciate ligament, known as the ACL. This is a ligament within the knee joint, located in the middle of the knee. It is one of the key pieces to stability of one's knee, so you can imagine an injury to this area can be painful and disruptive. Since it is such a used ligament, injuries are possible for everyone. Whether you are an athlete or just managing through your day-to-day, it is best to be proactive to prevent an injury. Learn about the top ways the ACL gets torn, go-to prevention tips, and reasons to use local Cheyenne, WY physical therapy to prevent or care for an injury.
How is the ACL torn?
While anyone can tear their ACL, it is most commonly noted in athletes as they make several twisting motions with their legs. One of the most common ways one injures themselves is after a sharp, quick turn, or a sudden stop. However, in the OrthoInfo article about an ACL injury, does it require surgery, 30 percent of ACL tears are due to a contact injury. Many who have torn their ACL have said there is a popping noise made as soon as the ligament tears. At that point, the area becomes painful in an instant. There is also swelling and instability. Those with the injury can no longer put all of their weight on the knee and need assistance walking. It is crucial to get to a doctor as soon as possible to get to the recovery process.
Prevention Tips
In order to maintain quality in your knee, it is important to remember a few key things to prevent an injury. First is warming up and stretching. This will allow your body to get blood circulating before being active. Next is posture. You want to know how to maintain perfect posture and stance, especially if you are playing sports. If you play a sport or are in an activity that requires jumping, jump with your knees over your feet. Last and importantly, is managing quick changes in direction. Avoid going in positions that force you to make quick movements side to side.
Why Physical Therapy?
Physical therapy is a great option, even if you do not have an ACL injury. Physical therapy is a great option for athletes to improve their form and practice strength training. In addition, physical therapists can work with patients one-on-one to ensure they know all of the forms and techniques to help them be the best at their sport. For those with an ACL injury, it is important to see a physical therapist during recovery. With this ligament being such a crucial player to your everyday walking, they will assess your situation and create a plan to help you get back on your feet. Learn more about physical therapy treatment for ACL tears.
Whether you are looking for help recovering from an ACL tear injury, or are trying to find ways to avoid one, North Platte Physical Therapy can help. We provide quality care for rural Wyoming and western Nebraska, so you can be sure to find a location near you. Contact us today to get started!Wed, 09 Aug 2017 06:00:00 GMThttp://northplattept.com/blog/12260/Overview-of-ACL-Tears-and-Prevention-with-Morrill--WY-Physical-Therapy-and-All-Other-LocationsBenefits of Cupping Therapy from Physical Therapy Expertshttp://northplattept.com/blog/12198/Benefits-of-Cupping-Therapy-from-Physical-Therapy-Experts
blogDuring the last summer Olympics, many notices large, round red circles on athletes--particularly swimmers. While this is a form of therapy that goes back thousands of years, it's gained more exposure in the public eye within the last few years. It is especially common with athletes but can be a helpful for anyone looking to reduce pain. Get the go-to ins and outs of cupping, the top types of ways athletes that benefit from this form of therapy, and some of the best ways athletes can take advantage of physical therapy to reduce pain or become a better athlete.
What is Cupping?
Cupping if a form of therapy that is based in traditional Chinese medicine and dates back thousands of years. Its goal is to increase the amount of blood flow in an areas by using suction cups in specific areas. It brings blood near the top of the skin and has been said to create better blood circulation in the area. For many, it has help speed up the healing process after an injury. In addition, it has been used to treat inflammation and chronic pain A cup, made out of glass, bamboo or silicone, for a few minutes. Cupping has two methods: Fixed and moved. For fixed, a therapist will only be placed in specific areas for the duration of treatment. For moved cupping, they will apply cream on your skin and use them in a massage-like motion.
Athletes and Cupping
Athletes have praised their results with cupping. When CNN talked to athletes for the Olympic Games 2016, swimmers in particular were happy with its ability to recover quickly. In addition, they mentioned it was a great way to stimulate muscles, which can be great for any athlete in any sport. When there is tension in the muscles, it can poorly affect one's performance. For many athletes, sore muscles can be common, which cupping is also one of the premier ways to alleviate and restore quality. &#160;
Other Ways Physical Therapy Helps Athletes
In addition to cupping, athletes can benefit from physical therapy. It is extremely crucial post-injury to work with a physical therapist. Often times, if an athlete does not train and re-learn with their muscles properly, you can develop incorrect form leading to a re-occurrence of an injury or make the injured area much worse. Through various types of exercises, stretching, and other techniques, the area will be worked with to get back to their full potential. But physical therapy is not just for athletes who have sustained an injury. By working with a physical therapist, you can enhance your form for the sport(s) you play and become a better athlete.
As an athlete, make sure you familiarize yourself with the most common sports injuries that require physical therapy. Then whether you are looking for ways to avoid these injuries, become a better athlete or need help recovering, North Platte Physical Therapy is your local physical therapist that is here to help in the Wyoming or Nebraska regions. Contact us today to see how we can help you!
Mon, 31 Jul 2017 06:00:00 GMThttp://northplattept.com/blog/12198/Benefits-of-Cupping-Therapy-from-Physical-Therapy-ExpertsCauses of Tendonitis and Ways Your Physical Therapist in Cheyenne, WY and All Other Locations Can Helphttp://northplattept.com/blog/12138/Causes-of-Tendonitis-and-Ways-Your-Physical-Therapist-in-Cheyenne--WY-and-All-Other-Locations-Can-Help
blogTendonitis is a painful injury that many Americans suffer from. Some cases are mild while others can be extreme, leading someone to have to take off from work while recovering. Being such a common injury, those who suffer from tendonitis will be happy to know that there are ways to cope and heal this injury. It is not something you have to live in pain with on a daily basis. It is best to stay informed and focus on recovery. Learn what tendonitis is, top symptoms and causes, go-to types of treatment, and how a premier physical therapist in Cheyenne, WY and all other locations can help.
What is Tendonitis?
Tendons are the thick tissue that connects muscles and bones together. When certain activities that are done over and over, these repetitive motions create stress on the tendons. From there, the area become inflamed or even tear. Over time this inflammation becomes painful, which is known as tendonitis. Tendonitis can occur in several areas of the body. Some of the common areas include in the elbow, known as "tennis elbow," the rotator cuff, heel, knee, shoulder, or wrist.
Symptoms and Causes
For some, the pain of tendonitis is a simple ache. It may feel worse when using the area that is affected. In addition, the area may swell, feel hot, and can be very painful. Typically, it is overuse and repetitive motions that can cause tendonitis. In addition, overexerting yourself and lifting more than you can handle can also lead to inflammation or tears of the tendons. Tendonitis is especially common in athletes, such as golfers, swimmers, or tennis players. You can only imagine what a painful injury may do to an athlete's abilities. The quality of their work is not as well. This is why it is important to recognize there is a problem and treat it as soon as possible.
Treatment and Physical Therapy
Upon experiencing pain, it is important to see a local doctor as soon as possible. Why? When tendonitis becomes severe, the tendon can rupture. In these cases, the injury is extreme and will need surgery to be fixed. Depending on the severity, they may want to X-ray the area to get a better look at your injury. Your doctor can help prescribe medicine that will help with the pain, such as pain relievers or corticosteroids. In addition, physical therapy is extremely beneficial, too. Through a series of very carefully done exercises, your physical therapist can help you regain strength in the area which will help with recovery. In Medscape's tendonitis treatment and management, they review additional ways to treat the pain.
If you are suffering from tendonitis, make sure you get plenty of rest, go easy on the affected areas, see your doctor and consider North Platte Physical Therapy to help you recover. When it comes to treating your tendonitis, learn more about treating pain with ice vs. heat and what's the difference. To see how we can help you, contact us today. &#160;We want to help you recover and get back to your everyday activities, pain-free!Wed, 26 Jul 2017 06:00:00 GMThttp://northplattept.com/blog/12138/Causes-of-Tendonitis-and-Ways-Your-Physical-Therapist-in-Cheyenne--WY-and-All-Other-Locations-Can-HelpHelping Your Child Recover from Torticollis with Physical Therapy in Hulett, WY and All Other Locationshttp://northplattept.com/blog/12035/Helping-Your-Child-Recover-from-Torticollis-with-Physical-Therapy-in-Hulett--WY-and-All-Other-Locations
blogMany have experienced the feeling of a sore neck. Often times it comes from a poor night's sleep where the neck is stiff. After a day or so the feeling goes away and you get back to normal. For some children however, they have a more drastic experience of this that they might have been born with: Torticollis. One of the best things a parent or guardian can do is talk to a doctor upon recognizing the signs and symptoms. Learn more about what torticollis in children is, top symptoms to watch out for, and go-to treatments with your doctor and in local physical therapy.
Torticollis in children
When a child has torticollis, their neck is actually twisted to one side. You will notice a slight or drastic shift to one side or the other. So what is torticollis? The Seattle Children's Hospital explains there are four types. Temporary torticollis is very similar to getting a pain in your neck after sleeping. It can happen after they are sick when lymph nodes in the area experience inflammation but goes away after a few days. Fixed torticollis is an improper growth whether the overall structure make for the child's neck to be twisted to one side. They also mention Klippel-Fel syndrome where the child's bones also grew improperly and they were born with an improper neck. Last and they say most common is muscular torticollis. The muscle's in the child's neck are so tight that it makes it difficult to move. &#160;&#160;
Symptoms
One of the go-to signs a child has torticollis is when the neck is tilted to one side, or the child mentions how much hurts to move the neck to another side. With this, a child may also experience headaches, eye pain, tremors, one set of shoulders that is higher than the other, or a shorter than average neck. You may also notice swelling in the neck area which may happen due to an infection. In the event of an infection, it is crucial to see a doctor immediately to ensure conditions do not worsen. &#160;
Treatment and physical therapy
For some types of torticollis, especially muscular or swollen due to an illness, a doctor will prescribe medication to help ease the situation and restore the quality of your child's health. Depending on the type of torticollis the child might have, an X-ray may be completed to get a better look. Another way to help strengthen and get the neck back to normal is through physical therapy. When working with a premier physical therapist, they will help to build strength in the muscles to help the child regain their range of motion.
When it comes to getting the proper physical therapy and care for your child, North Platte Physical Therapy is a place you can trust. We provide excellent pediatric therapy for a wide range of issues to help your child be as healthy as they can be. With nearly 20 years of combined experience, we treat children of all ages to ensure they get back to their health. Contact us today to see how we can help you or your child.Wed, 19 Jul 2017 06:00:00 GMThttp://northplattept.com/blog/12035/Helping-Your-Child-Recover-from-Torticollis-with-Physical-Therapy-in-Hulett--WY-and-All-Other-LocationsTypes of Skin Burns and How Lusk Physical Therapy and All Other Locations Assists with Recoveryhttp://northplattept.com/blog/11972/Types-of-Skin-Burns-and-How-Lusk-Physical-Therapy-and-All-Other-Locations-Assists-with-Recovery
blogBurns can occur from a mistake as simple as brushing against a hot pan that's been in an oven or being exposed to a fire. This type of injury is incredibly painful and takes time to heal. With proper care, there are ways to cope with the pain and each type of burn will heal differently. Learn more about the top four types of burns, go-to tips on what to do if you sustain a burn injury, and using premier physical therapy in Lusk and all other locations to treat the situation.
Four Types of Burns
The four types of burns are first-, second-, third- and fourth degree. Each type of burn depends on how badly the skin is affected by the burn. First-degree burns only affect the outer part of your skin. While painful, they usually only make the outside of your skin red and are irritable for a few days. Once a burn penetrates a layer into your skin, it becomes a second-degree burn. Signs of this burn include a blistering of the skin and swelling. Third-degree burns occur in extreme situations, including being exposed to fire, extremely hot liquids, or chemicals. In this case, the skin can turn a variety of colors such as white, yellow, brown, or even black. The area swells and becomes extremely dry. In some cases, the damage of a burn can be so severe so quickly that a person may not even feel pain because nerve endings become damaged. A fourth-degree burn is when a burn is so severe that it damages muscles and bones.
What to Do If You Get a Burn
Upon getting a minor burn, immediately submerge the area in cool water for up to 15 minutes. If the area blisters, be careful to not break them. If they break on their own, gently wash the area, use an antibiotic cream and use a gauze to cover it to allow it to heal. For third-degree or fourth-degree burns, it is important to call 911 or go to an immediate care or emergency room as quickly as you can. With either of these serious burns, you may have trouble breathing, or if you were in a fire, carbon monoxide and other toxic fumes may have been inhaled. Do not be afraid to call for help and have an ambulance come to you to avoid putting others in danger by trying to get to a nearby hospital. By exploring WebMD's thermal burns treatment, you can learn more about different types of burn and what you may experience, or how to help others.
Local physical therapy is essential for a recovery from serious burns. Your physical therapist will help properly dress burns and work with you to help increase your range of motion as you recover. When working with them, the quality of the areas affected will heal quicker and will also help to reduce scarring.
If you have sustained a serious burn injury, North Platte Physical Therapy's wound and burn care services will help you make a recovery. Contact us today to learn how we can help you or your loved one.
Wed, 12 Jul 2017 06:00:00 GMThttp://northplattept.com/blog/11972/Types-of-Skin-Burns-and-How-Lusk-Physical-Therapy-and-All-Other-Locations-Assists-with-RecoveryRotator Cuff Surgery and Using Physical Therapy in Casper and All Other Locations to Recoverhttp://northplattept.com/blog/11927/Rotator-Cuff-Surgery-and-Using-Physical-Therapy-in-Casper-and-All-Other-Locations-to-Recover
blogThe rotator cuff is an area of muscles and tendons. They house the shoulder joint and keep the area in line. Over time, due to certain consistent movements or an impact, a rotator cuff injury can occur. Rotator cuff injuries can be painful and it is best to work with your doctor on the issue, as well as physical therapy in Casper and all other locations. Learn more about rotator cuff injuries, top things to expect for surgery and the recovery process with physical therapy.
Rotator Cuff Injuries
Millions of Americans each year suffer from a rotator cuff injury. What is this type of injury? The shoulder socket is kept together all thanks to your rotator cuff. When the muscles or tendons in this area become damaged or are disconnected from your bone, it can be painful. There can be a mix of types of pain from issues moving your arm in any direction or fluid that gathers in the area leading to inflammation. Due to this pain, day-to-day activities become difficult. When there are tears, some are partial while for others, the muscle completely disconnects. Anyone that uses their shoulder through the same motions on a regular basis, does not get good blood supply to the area or suffers from bone spurs is subject to a rotator cuff injury.
What to Expect for Surgery
While not all rotator cuff injuries require surgery, there are a few types that will require it. During rotator cuff repair, WebMD explains surgery will remove loose fragments of a tendon or other debris in the shoulder area, will increase the amount of space for your rotator cuff so it is no longer pinched or irritated, and will sew up torn edges. In many cases, they can perform the surgery using a small tube and camera, which aids in a speedy recovery. However, in certain circumstances, open shoulder surgery will be needed.
Recovery and Physical Therapy
Post-shoulder surgery, the area will be sore and tender. However, by implementing a quality plan with a premier physical therapist is crucial for a full recovery. You will get started soon after you wake up from surgery to start utilizing the muscles in your hand and arm. From there, your local physical therapist will reintroduce a variety of exercises to help you regain full range of motion with your arms and shoulder. Depending on your recovery, you might work with them for up to eight weeks to ensure you get back to normal, or in some instances, better than ever!
&#160;
If you have sustained a shoulder injury and need help recovering, North Platte Physical Therapy is your go-to physical therapist to help you along the way. Learn more about the different types of orthopedic injuries and services we offer, including injuries to your rotator cuff, and know we are there during your recovery from surgery. Our staff knows the best techniques to help you recover quickly to allow you to get back to your normal routine. Contact us today to see how we can help you.Wed, 05 Jul 2017 06:00:00 GMThttp://northplattept.com/blog/11927/Rotator-Cuff-Surgery-and-Using-Physical-Therapy-in-Casper-and-All-Other-Locations-to-RecoverHow Female Athletes Can Use Sportsmetrics™ at Glenrock, WY Physical Therapy and all other office locations to Reduce ACL Tearshttp://northplattept.com/blog/11841/How-Female-Athletes-Can-Use--Sportsmetrics--at-Glenrock--WY-Physical-Therapy-and-all-other-office-locations-to-Reduce-ACL-Tears
blogThe anterior cruciate ligament, known as the ACL, is a ligament in one's knee. During a sudden movement where one is twisting or quickly changes direction, the ACL can tear. Usually when this happens a person may hear a popping sound and the knee will swell and become painful. When this occurs, it is important that you do everything you can to properly heal and take care of yourself, which includes speaking with your doctor and seeing a physical therapist. One of the methods to try to prevent this from happening in female athletes is Sportsmetrics&#8482; through Glenrock, WY physical therapy and all other office locations. Get an overview of this method and learn more about non-contact ACL tears and other top types of physical therapy.
Overview of Sportsmetrics&#8482;
One of the best ways to avoid an ACL injury is through prevention. A program that has been proven successful for female athletes is Sportsmetrics&#8482;. This method of preventative physical therapy has been proven to reduce the amount of ACL injuries. It is a program that focuses on both preventing an ACL tear but also to help women become better athletes and fine-tune their form. Many love this program because it also focuses on training to be a premier athlete.
How Non-Contact ACL Tears Occur in Athletes
The ACL is one of the key elements for a stable knee. When an ACL tears, it is normally not an injury sustained by contact. "Your ACL can be injured if your knee joint is bent backward, twisted or bent to the side," explains Web MD in the article Anterior Cruciate Ligament Injuries. They add that it is possible for a person or object to also lead to an injury as well. Since it is a motion or movement that is swift, usually ACL tears occur with a twist and also can happen by jumping, running or any other quick motion that uses the knee. Over time with normal use, the ACL will be impacted by aging. This can make it even more likely for an injury to occur.
Additional Sports Therapy Physical Therapy
To help prevent any sports injury, prevention is key. Having proper form is crucial to avoid an injury. It is helpful for all athletes to work with a physical therapist to learn proper form for the sports they often play. Physical therapists work with athletes on form and improving the quality of the common muscles used when playing their sport. No matter what sport an athlete plays a physical therapist will work with them to create a plan and go-to exercises.
&#160;
To help you avoid ACL and other sports related injuries, you can count your local team at North Platte Physical Therapy. Our sports medicine services allow you to prevent injuries or help heal them when they occur. We also specialize in services for schools to provide an athletic trainer to athletes and coaches. Make sure to read our guide on spring sports training tips from your physical therapist in Newcastle, WY and contact us today to see how we can help you!Wed, 28 Jun 2017 06:00:00 GMThttp://northplattept.com/blog/11841/How-Female-Athletes-Can-Use--Sportsmetrics--at-Glenrock--WY-Physical-Therapy-and-all-other-office-locations-to-Reduce-ACL-TearsWhat is Kinesiotaping? Ways to Incorporate with Your Physical Therapy at Powell and all other locations http://northplattept.com/blog/11781/What-is-Kinesiotaping--Ways-to-Incorporate-with-Your-Physical-Therapy-at-Powell-and-all-other-locations-
blogAs an athlete, have you felt like certain injuries take longer to heal? Are you looking for a better range of motion to help you better perform certain activities? For many that feel this way, one of the go-to solutions they have is to use kinesiology tape. If you are a fan of the Olympics, you may have seen athletes wearing this tape. Learn more about Kinesiotaping, top benefits and ways to incorporate it into your Powell and all other locations physical therapy.
Intro to Kinesiotaping
Kinesio tape is a thin, latex-free tape that can relax over-stimulated and overused muscles and to also rehabilitate underused muscles. It was developed in the late 1970s and has continued to grow and be used since. It helps those who choose this method by wearing it for a few days in order to begin working. Kinesio tape lifts skin which eases pressure in certain areas. In the process, it will reduce inflammation that some athletes or individuals find painful. It can also help to increase the amount of blood flow which also alleviates some of the pressure. Kinesio tape can be worn for many days in a row without being removed to take some time to work. &#160;
Benefits
One of the premier benefits of Kinesio tape is the pressure it removes from certain areas to help overall range of motion, reduce pressure and help to eliminate pain. These pains can include muscle strains, sprains, bone injuries, tendonitis and chronic pain from fibromyalgia. It also can aid in swelling and drainage. It has been helpful to athletes who are trying to strengthen or overcome underused and weak muscles as well. Being able to be used for days in a row, it can be a great solution for a speedy recovery.
Incorporating into Physical Therapy
When trying to overcome an injury or increase your range of motion, seeing a local physical therapist is one of the best ways to help you accomplish your goals and reduce pain. During your visit with a physical therapist, it is one of the best times to have the discussion with them about Kinesio tape. You can discuss with them how you can incorporate it into your daily workouts or weekly physical therapy visits. Over time, this tape will help to increase the circulation and blood flow in your body and can help to reduce future injuries
&#160;
For a more in-depth look into Kinesio tape, review Medicine Net's Kinesio Taping Methods and Kinesio Tex Tape. As you look for ways to increase the quality of your range of motion or fix an injury, discuss it with your physical therapist at North Platte Physical Therapy. You can also learn more about our services for modalities. We can help you reduce your pain and regain or create a range of motion you have not had. By using our one-on-one services, you can work with your physical therapist to create an individualized plan that gets you started. Contact North Platte Physical Therapy today to get started with your plan.Wed, 21 Jun 2017 06:00:00 GMThttp://northplattept.com/blog/11781/What-is-Kinesiotaping--Ways-to-Incorporate-with-Your-Physical-Therapy-at-Powell-and-all-other-locations-Tips for New Runners and Incorporating Physical Therapy in Casper, WY and All Other Office Locationshttp://northplattept.com/blog/11709/Tips-for-New-Runners-and-Incorporating-Physical-Therapy-in-Casper--WY-and-All-Other-Office-Locations
blogRunning and jogging are some of the best forms of exercise! If you are looking to incorporate running into your regular exercise routine, there are some things to be aware of. By being aware and preparing yourself, you will be setting yourself up for success. From your pace and breathing and apparel, to incorporating physical therapy in Casper, WY and all our other office locations, there are some top things to add to your to-do list as you prepare to become a runner. &#160;
Pace and Breathing
The key to longevity when it comes to being a runner is to have the proper pace and breathing skillset. It may be harder to learn for some, but once you practice often and have it down, it will help you with your success when it comes to running. The first step to proper breathing is posture. Make sure you start off with everything aligned. This not only helps in general, but with the breathing in and out. Next, be aware of your breathing. You will notice it is easier to maintain when walking, but when you begin to go faster, it can become more difficult. Also, use your mouth to breathe when running and take deep breaths. You can't take as deep of breaths through your nose. As you start to run, come up with a system that works for you. You can also download apps to help you with breathing such as the Couch to 5K program. &#160;
Apparel
When trying to be a successful runner, not only do you need to know the basics, but you also need to have the right apparel. This is your shirts, shorts or pants, socks and underclothing. You want to find clothing that fits you well and doesn't keep you focusing on your clothing as you want to spend time focusing on yourself. Shoes are one of the most important places to start. When investing in your new hobby, you do not want to take a route that is cheaper. A quality pair of shoes can pay off in the long run. You can visit a local shoe store and have your sizing and measurements done. From there they can pair you with an expert who will show you the types of shoes that might be best suited to your needs. When running in cooler climates, it is best to be prepared. However, do be aware that the longer you are running and your body warms up, you may want to quickly lose a layer. You can work to find items that can be taken with your or easily added.
When to See a Physical Therapist
If you become injured during a run, a premier physical therapist is one of your go-to options. Now, if you experienced a pulled muscle, you might be fine after a few days. However, for more serious injuries, a physical therapist can help. They will teach you proper stretching techniques and exercises to help get your muscles back in shape and ready for use.
&#160;
As you work to become a better runner, North Platte Physical Therapy can help. As a top physical therapist in Wyoming, we will help you along your journey. Make sure you know what will happen on your first day of therapy. From there, they will guide you through the rest. Contact us today to get started!Wed, 14 Jun 2017 06:00:00 GMThttp://northplattept.com/blog/11709/Tips-for-New-Runners-and-Incorporating-Physical-Therapy-in-Casper--WY-and-All-Other-Office-LocationsHow a Physical Therapist in Gering, NE Can Help with Sciaticahttp://northplattept.com/blog/11637/How-a-Physical-Therapist-in-Gering--NE-Can-Help-with-Sciatica
blogIf you have back pain, there is a chance you are one of the millions of Americans suffering from sciatica. This type of pain also extends into usually one but sometimes both legs as well. The good news is there are go-to treatments and ways to work with a physical therapist in Gering, NE and all other office locations to help you cope with sciatica. Learn more about what sciatica is, top signs and symptoms and forms of treatment and physical therapy.
What is Sciatica?
The sciatic nerve is a nerve located near the lower back and spine that runs into their legs and feet. Upon sustaining an injury, the sciatic nerve can become irritated or damaged. This can cause pain or numbness in a variety of areas and cause sciatica, which is also known as lumbar radiculopathy. When the nerve has become irritated, it will become inflamed, which is one of the sources of the pain. Another reason for the source of pain is in the region where the sciatic nerve is located. If the space becomes constricted and there is not much room, or if the nerve is pinched, it can become painful. You may also get sciatica from a herniated disk or bone spur.
Signs and Symptoms
One of the key symptoms of sciatica is a radiating pain that starts in your lower back/spine and into one of your legs. Usually it is only painful in one leg, but in some cases, can be both. At times, the pain can radiate as far down as your thighs, calves or even feet. For some, it can be a sore feeling. Others may describe sciatica pain as though they feel the area is hot. For others, it can be a sharp, piercing pain. Because this is an issue related to a nerve, it can lead to a tingling feeling or even numbness in the area. Muscles might be sore and it also might be difficult to put weight on your feet. For some, there is little to no back pain with sciatica, but they feel pain in one or both of their legs.
Treatment and Physical Therapy
For those who are coping with sciatica, there is good news. In many cases, surgery is not usually needed. If you begin to feel pain in your lower back and into your legs, it is best to contact a doctor as soon as possible. They can help you get on a plan for treatment to make sure this is not a long-term injury. One of the ways doctors encourage patients to heal and improve the quality of the issue is through physical therapy. By working with a local physical therapist, you can learn exercises and stretches to help strengthen the muscles. In addition, your doctor may recommend you take over-the-counter pain relievers or anti-inflammatories. For severe cases, they may prescribe a muscle relaxer. Only very extreme cases will require surgery. &#160;
&#160;
If you are unsure, take a look at what the different types of lower back pain physical therapy can relieve. To help you recover from your sciatica pain, North Platte Physical Therapy can help. By using our premier services, you will find helpful techniques to help you recover. Contact us today to get started!Wed, 07 Jun 2017 06:00:00 GMThttp://northplattept.com/blog/11637/How-a-Physical-Therapist-in-Gering--NE-Can-Help-with-Sciatica​Physical Therapy in Guernsey, WY for Childrenhttp://northplattept.com/blog/11484/-Physical-Therapy-in-Guernsey--WY-for-Children
blogOften times when we think of physical therapy in Guernsey, WY and other office locations, we think of those who are in need of help after sports injuries, car accidents or other weather related issues. However, many times children are in need of physical therapy too. There are a variety of reasons your child may be in need of pediatric physical therapy, whether it is to help improve a health issue or help to enhance motor skills. One of the best things you can do is discuss how pediatric physical therapy can help. Early intervention is key. Learn some of the top benefits of physical therapy, various types of motor skills issues and premier treatments below.
Benefits of Physical Therapy
Physical therapy can greatly help many children during their stages of development. Because some children are not as coordinated or have under developed motor skills or mobility, they are in need of assistance to help them grow and develop. If your child suffers from conditions that interfere with their growth, physical therapy can help. Physical therapy can help children gain strength which can help with muscle growth, assist them walking or utilizing special equipment to be mobile, decrease inflammation and can help them gain the skills they need to be able to run and play. If your child has been injured in an accident, had complications due to a surgery or is not developing, a physical therapist can help them with any of these issues or more.
Motor Skill Issues
When it comes to motor skill issues, there are many that can impact a child's develop. For some children, they are not able to properly use their hands and arms. This can make even the smallest of tasks difficult. So what exactly are motor skills? According to Understood.org in their article, all about fine motor skills, fine motor skills are when children learn to reach for, grab and move objects. They add that these are the crucial skills they need to gain their independence. As children grow older, there are top milestones that they hit. Some children are not able to hit these milestones on their own, which is where a quality pediatric physical therapist can come in.
Common Treatments
There are a variety of treatments for children who are in need of physical therapy. For many, physical therapy can assist with feeding issues and refining and building those motor skills. For others, sensory training is needed which helps with balance. For others, cognitive development is a go-to treatment for children in need of enhancing their development to process thoughts and, learn and understand language, concepts and more. Last, physical therapy can help your child hit the crucial developmental milestones.
For the best in pediatric therapy for your child, North Platte Physical Therapy is your local physical therapist that can help. Learn more about pediatric therapy for movement skills that your child may need. In some cases, they suffer from movement disorders that can be treated through a go-to physical therapist. Contact us today to see what we can do to help your child grow and advance through pediatric therapy.Wed, 24 May 2017 06:00:00 GMThttp://northplattept.com/blog/11484/-Physical-Therapy-in-Guernsey--WY-for-ChildrenChanges to Improve Your Health and Using Physical Therapy in Douglas, WYhttp://northplattept.com/blog/11402/Changes-to-Improve-Your-Health-and-Using-Physical-Therapy-in-Douglas--WY
blog
When it comes to feeling better and possibly losing weight, did you know how much food and exercise comes into play? As you work on ways to improve your health, there some so top things you can do. From tips to quality, healthy eating and benefits of exercising regularly to incorporating premier physical therapy in Douglas, WY, try some of these tips to improve your overall health.
Tips for Healthy Eating
Sugar is a culprit for health issues, diabetes, heart problems and much more. Did you know sugar is added to most of the foods you eat every day? Not only is sugar in most of the sweets you consume, but also added to everything from sauces to packaged foods. By cutting back or eliminating added sugar, you may feel better, have skin issues clear up, have more energy and much more. By eating a diet of lean protein, fats and vegetables, you may also eliminate digestive issues and many other problems you are having. Many of the foods today have additives that leads to inflammation in the body. This can create a variety of problems. By cutting back or eliminating these foods, you will notice a major difference how you feel. For more tips on food, read Health's 10 Easy Ways to Slash Sugar from Your Diet.
Benefits of Regular Exercise
Many associate exercise with weight loss, but exercise should be incorporated into your weekly routine for a variety of reasons. While it can help with weight loss, regular exercise will help reduce your risk of heart disease, type 2 diabetes, cancer and a variety of other conditions. Even just 20 minutes a day of exercise will help to reduce your risks. Regular exercise will also build up your strength and over time will help to give you more energy. This can help in a variety of ways. In addition, exercising on a regular basis is one of the best ways to get better sleep at night. You may also notice that you feel more positive and are able to accomplish more throughout the day.
Incorporating Physical Therapy
If you are a person that deals with pain on a regular basis, exercise might be difficult if it is painful. This is where incorporating local physical therapy can help. Working with a physical therapist can help you create a plan personalized to you and your situation. Whether you have bursts of pain or chronic pain, they can assess your situation. From here, they will work with you on ways to improve your quality of live. Through various exercises, you will work to improve strength and your overall wellbeing.
If you are looking for a go-to physical therapist to help you combat your chronic pain or feel better overall, North Platte Physical Therapy can help. We have a variety of services to help you with a variety of issues. &#160;Don't let pain and discomfort persist, get help from a physical therapist. Get started to learn how physical therapy can improve your health and contact North Platte Physical Therapy!
Wed, 17 May 2017 06:00:00 GMThttp://northplattept.com/blog/11402/Changes-to-Improve-Your-Health-and-Using-Physical-Therapy-in-Douglas--WYWhat To Do If You Are Injured On-the-Job and How Casper Physical Therapy Can Helphttp://northplattept.com/blog/11333/What-To-Do-If-You-Are-Injured-On-the-Job-and-How-Casper-Physical-Therapy-Can-Help
blogIf you are injured on the job, do you know what to do? There are steps in place that need to be taken in order to receive workers' compensation benefits. There are also key things to know while you are working on your recovery. It is best to be proactive and know what to do in the event of an emergency both with your employer and on your path to recovery.
Learn what the go-to initial steps are if you become injured at work, top tips for filing a claim and more about the recovery process, using Casper physical therapy to help:
Initial Steps
When injured on the job, first and foremost you should assess the situation and make sure you are okay. You should also be ready to put together a report for your employer. This will help to kick off the workers' compensation claim. However, it is important to be proactive and know what to do if you are injured. This means finding your employer's information and learning what the stipulations are if you are hurt on-the-job. This way if the unfortunate time comes, you know what the proper steps are based on your own company's practices.
Filing for Workers' Compensation
If you are injured on the job, you will need to file a workers' compensation report. According to the Department of Labor and Employment's Workers' Compensation, you must notify your employer as soon as possible. If you must be taken to a hospital or immediate care right after the injury, you can have someone write a report on your behalf. You have up to four days after your injury to put together your report in writing. From there, they have 10 days to submit the claim for insurance, in which you will be contacted on how much compensation you are entitled to no later than 20 days after. With workers' compensation, you will have to see the physician recommended by your employer in order to take advantage of the benefits. They also note that payments are paid on a bi-weekly basis.
Recovery and Physical Therapy
There are a variety of injuries that can happen in the workplace. One of the best ways to help speed up your recovery is through physical therapy. A physical therapist will help you create a plan for your recovery so you can get back to work quickly and in premier quality shape. This plan can target the different areas you may have been injured to help you regain strength and full mobility. Your physical therapist can also go over your day to day motions to help you to never repeat the injury again.
For a local physical therapist that can help you with your workplace injury, North Platte Physical Therapy can help. Make sure you read our guide Workplace Safety and How Casper Physical Therapy Can Help with Work Related Injuries. For help with your workplace injuries, contact North Platte Physical Therapy and schedule an appointment at a location near you.
Wed, 10 May 2017 06:00:00 GMThttp://northplattept.com/blog/11333/What-To-Do-If-You-Are-Injured-On-the-Job-and-How-Casper-Physical-Therapy-Can-HelpHow Cheyenne, WY Physical Therapy Can Help with Post Cancer Treatmenthttp://northplattept.com/blog/11262/How-Cheyenne--WY-Physical-Therapy-Can-Help-with-Post-Cancer-Treatment
blogAfter you have finished cancer treatment, you will be on the road of recovery. While you have looked forward to this stage of our treatment since day one, there is still work to be done. However, there are quality resources available to help manage pain and help you through this stage. Learn what to expect after your treatment, top tips for recovery and how to incorporate premier Cheynne, WY physical therapy.
What to Expect After Your Treatment
Once you have finished your treatments for cancer, you are on the road to recovery. However, it will take time to get back to your normal self. You can work with your doctor to make sure the way that you feel is normal, but there are many common symptoms that people feel during this stage. One of the top symptoms is fatigue. You may feel drained and out of energy as your body is working to recover. Work on making sure you consume healthy foods and have a good diet to help you while you are on the mend. Others may experience lymphedema, which is a swelling of an area where lymph fluid has built due to your treatment. It is best to discuss this with your doctor on ways to treat. There may also be general pain as well for a variety of reasons depending on the different types of treatment you have had. A variety of medicine, plus proper nutrition, can help with these. Learn more about caring for your body after treatment.
Recovery
In order to recover quickly, it is crucial to care for your body during this time. Even when it's hard to move or function, pushing yourself will help you recover more quickly. First, make an effort to exercise, even it if it is walking a little outside. You don't need to focus on hardcore workouts at the gym, just work to build your strength up. Next, make sure you are you eating a proper diet. Work to incorporate vegetables, protein and healthy carbohydrates in with each meal. In addition, eating fats are important as well. This can be from things such as nuts or avocado. Protein is also very important, you just want to make sure you focus on lean meats, fish, poultry and other healthy proteins.
How to Incorporate Physical Therapy
There are many ways a physical therapist can help with your post-treatment recovery. As you work to regain strength and begin to become more active, they can help teach a variety of exercises and training to help you regain your strength. Also, if you are experiencing lymphedema, they can help create a plan for your to help those fluids in the areas drain.
As you are recovering from your cancer treatment, North Platte Physical Therapy if your local physical therapist that can help. Our go-to post cancer treatments range from caring for lymphedema to helping to increase your energy levels and get you back to regaining strength for day to day activities. Contact us today to see how we can help you or a loved one.Wed, 03 May 2017 06:00:00 GMThttp://northplattept.com/blog/11262/How-Cheyenne--WY-Physical-Therapy-Can-Help-with-Post-Cancer-TreatmentBenefits of Joint Physical Therapy in Douglas, WY http://northplattept.com/blog/11226/Benefits-of-Joint-Physical-Therapy-in-Douglas--WY-
blogFor many, the weather impacts them in a variety of different ways. It can alarm your allergies, make your hair frizzy or bring discomfort to your joints. Some notice joint pain before it rains, while others might struggle once it begins to get cold. Did you know there is a connection between the two? Learn about the correlation between weather and joint pain, tips for coping with weather related changes in your body and the overall benefits of physical therapy in Douglas, WY.
Correlation Between Weather and Joint Pain
If you start to feel aches and pains before weather changes, you aren't alone. How is this possible? It's possible because the barometric pressure, also known as atmospheric pressure, changes. For an in-depth look into barometric pressure, read Britannica's Atmospheric Pressure. For many, when these changes happen and the weight of air presses the earth's surface, it causes a variety of problems for people from headaches to aches and pains. Physical therapy can help with this type of discomfort.
Tips to Coping with Pain Due to Weather Changes
There are a variety of symptoms for those who experience pain when the weather changes. For some, it's headaches and migraines. For others, joint pain plays a huge role. There are even some individuals to have muscles tighten. If you experience pain, it's important to speak with your doctor. They can also go over with you if you have any vitamin deficiencies. While seeing your doctor is a top priority to manage pain, there are additional things you can do as well like increasing the amount of time spent warming up before exercising. You can also use a heating pad as well. Next, make sure you're getting proper nutrition and be aware of food groups that may not agree with you. Consuming these foods plus changes in barometric pressure can make things worse.
Benefits of Physical Therapy
If you experience joint pain, working with a physical therapist can help. You can meet with a physical therapist to discuss any triggers and techniques to help cope. A physical therapist will also help you develop proper form and posture for you to carry out with exercising or just every day normal tasks. Together, you will develop a plan for treatment in hopes to make pain management a little easier. They can also go over additional methods for pain management in addition to physical therapy, such as diet and how to properly use heat and cold. Once you have been working with a physical therapist for some time, you may find some relief when the winds of change come and the weather changes.
If you are experiencing any type of joint pain, whether it is general or you think there is a correlation to the weather, North Platte Physical Therapy located in Douglas, WY can help. To learn more about when you would help ease joint pain with cold or heat, be sure to read our article Treating Pain with Ice vs. Heat, What's the Difference? To get started on your treatment plan, contact us today!Wed, 26 Apr 2017 06:00:00 GMThttp://northplattept.com/blog/11226/Benefits-of-Joint-Physical-Therapy-in-Douglas--WY-​Spring Sports Training Tips From Your Physical Therapist in Newcastle, WYhttp://northplattept.com/blog/11168/-Spring-Sports-Training-Tips-From-Your-Physical-Therapist-in-Newcastle--WY
blogAs the weather warms up, spending more time outdoors is a treat! Spring and summer are a great time to play sports outside, such as basketball, soccer or tennis, or for go for a nice jog. If you haven't been as active during the winter, it is best to ease yourself into a regular fitness routine. From how to get back into the swing of things and proper warm-up and cool down techniques to top ways to avoid an injury, try some of these tips from your local physical therapist in Newcastle, WY.
How to get back into the swing of things
When getting ready to get into a workout routine, you will want to start out slow. Create a plan of how many times per week you would like to work out. Even if you want to be ambitious, you need to go easy on yourself to avoid injury. Mix up your activities and make sure to give yourself at least a day or two of rest each week. It is also a great time to set some goals to work toward. Add this to your plan and set realistic milestones&#8212;so whether you would like to run a certain distance or lift weights at a certain amount. If you are looking to lose weight, be sure to set realistic goals there too. While it's easy to say "I want to lose 10 pounds in a month!" It might not happen as easily. Avoid setting yourself up for failure by setting unrealistic goals.
Proper warm up and cool down
A good workout should begin and end with a warm up and cool down. According to the Mayo Clinic's article, Aerobic Exercise: How to Warm Up and Cool Down, a proper warmup and cool down session is crucial for reducing stress on your heart and muscles. To warm up, you want to gradually get your blood flowing by stretching some of your larger muscle groups. The Mayo Clinic says to focus on the big areas and then any target areas that you'll use most often during your activity. You can also go for a walk as well. Then once your workout is complete, don't forget to do your cool down. This can consist of a nice walk. It will help lower your heart rate back to normal and end your workout on a great note.
Ways to avoid a sports injury
During your workout, injuries might seem inevitable. Of course, accidents happen. However, if you can, it is best to avoid situations that can lead to them. Your warm up and cool down will help to decrease your chances, but that isn't all. Make sure you are using proper form at all times. If you need to refresh your memory on form for your sport, talk to a local coach, gym employee or someone knowledgeable. When running and twisting, use caution to avoid an injury to your knee. Last, be careful to not overdo a workout. While certain exercises can be difficult, you don't want to be doing anything that causes pain.
If you become injured due to an injury, North Platte Physical Therapy is your premier physical therapist. Our sports medicine services will provide you with quality one-on-one time with a physical therapist to help you recover. Contact North Platte Physical Therapy today to get started.Wed, 19 Apr 2017 06:00:00 GMThttp://northplattept.com/blog/11168/-Spring-Sports-Training-Tips-From-Your-Physical-Therapist-in-Newcastle--WYHave Neck Pain? Symptoms to Watch and How Nebraska Physical Therapy Can Helphttp://northplattept.com/blog/11125/Have-Neck-Pain--Symptoms-to-Watch-and-How-Nebraska-Physical-Therapy-Can-Help
blogAre you one of the over 60 percent of Americans dealing with neck pain? Neck pain can be a painful condition that leads to many other issues and symptoms that you may not have even realized stemmed from your neck. However, you do have options to help ease symptoms and potentially cure some of your top issues for a better quality of life. Learn what neck pain is, signs and symptoms to watch out for and how physical therapy in Nebraska can help you recover.
Overview and causes
For many, pain in the neck region can start small and gradually get worse over time. In fact, according to the American Osteopathic Association's Chronic Neck Pain, neck pain is the third highest reason for chronic pain. For many, it could have stemmed from an injury or wrong movement, and if not cared for over time, worsens. Poor posture, improper lifting techniques at the gym, odd movements, torn muscles or ligaments and more are some of the leading causes the American Osteopathic Association says leads to neck pain.
Signs, Symptoms and Common Issues
While pain in the neck area is one of the go-to signs of an issue, there are many other issues that can occur that stem down from neck pain and injuries. Neck pain sufferers may experience frequent headaches, dizziness, issues picking things up, numbness in the arm and various types of pain such as quick, sharp pains, overall soreness or a burning sensation. For many, their neck pain is due to degenerative disease, a herniated, bulging or ruptured disc, cervical fusion or cervical laminectomy/discectomy. Each of these things should not be ignored and treated by a local physician and physical therapist.
Treatment and How a Physical Therapist Can Help
As a neck pain sufferer, it is best to self-care in addition to what your doctor has told you for treatment. Make sure you always maintain good posture, avoid activities that lead you to lean your neck to one side for long periods of time and take an anti-inflammatory medication. Applying heat or cold to your injury can also help, and varies from person to person. You can test out on your own to see what helps or work with your doctor or a physical therapist to see which of the two is better for you. Last, working with a physical therapist can help. Learn more about physical therapy treatments for neck pain from your premier physical therapist in Nebraska.
If you live with chronic neck pain, or have recently sustained an injury that has led to neck pain, help is available. When it comes to any of your neck pain issues, North Platte Physical Therapy is your local therapy group. With over 22 offices, you are sure to find one near you to help you overcome your neck injury. We will support you with a customized plan to get you on your way to recovery. Don't live with chronic neck pain any longer! To get started, contact North Platte Physical Therapy today and discuss with us your issues.Wed, 12 Apr 2017 06:00:00 GMThttp://northplattept.com/blog/11125/Have-Neck-Pain--Symptoms-to-Watch-and-How-Nebraska-Physical-Therapy-Can-HelpStrokes & Physical Therapy in Cheyenne WYhttp://northplattept.com/blog/11052/Strokes---Physical-Therapy-in-Cheyenne-WY
blogA stroke occurs when the blood flow to the brain is cut off and brain cells begin to die as a result of the loss of oxygen. In the U.S., almost 800,000 people experience a stroke every year. Strokes are often fatal&#8212;in fact, stroke is considered the fifth leading cause of death in the U.S. Learn more about what stroke is here. If you have suffered a stroke, it's important to know the many ways that physical therapy in Cheyenne WY can help you during your recovery.
Walking Aids
Many people who have suffered a stroke will need to use some sort of walking aid to get around. If you will need a walker, cane, or wheelchair after a stroke, let a physical therapist help you find one with the perfect fit. For example, a physical therapist will help you find a wheelchair with the perfect seat width by measuring your hips and adding two inches onto this measurement. If you use a walking aid or wheelchair that does not fit your body properly, you may develop aches and pains that bother you even when you are not moving around.
Balance
If you have suffered a stroke, you may struggle with maintaining your balance. This occurs because one side of the body is typically weaker after a stroke, which will throw off your stance, and therefore your balance. This may not seem like a serious issue, but if you can't find your balance, you are at a greater risk of falling and seriously injuring yourself. Luckily, a physical therapist can develop a treatment program designed to improve your balance and reduce your fall risk. This may include gentle exercises to strengthen your muscles that keep you upright, or fall prevention strategies such as removing any obstacles in your home that may trip you.
Education
If you've had a stroke, there's a possibility that you could suffer from another one in the future. Part of your physical therapy treatment program could consist of education for you and your family members so everyone knows how to quickly spot the signs of a stroke. A key to spotting a stroke is remembering the acronym F.A.S.T., which stands for Face drooping, Arms drifting downward, Slurred speech, and Time to call 9-1-1. Once you spot any of these symptoms, it's imperative to call for emergency help. If you and your family members know how to spot a stroke, you will be able to quickly get help if you do have another one in the future. The sooner you receive treatment for a stroke, the better the outcome may be. &#160;
At North Platte Physical Therapy, we're dedicated to helping clients recover from strokes. If you or a loved one has suffered a stroke, contact North Platte Physical Therapy to learn more about how we can help during recovery. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs.Tue, 04 Apr 2017 06:00:00 GMThttp://northplattept.com/blog/11052/Strokes---Physical-Therapy-in-Cheyenne-WYCasper Physical Therapy for Balance Issueshttp://northplattept.com/blog/10969/Casper-Physical-Therapy-for-Balance-Issues
blogIf you have good balance, it means you can walk in a straight line, stand up without stumbling, and bend over without falling to the ground. Unfortunately, many people are unable to do these activities because of balance issues. Anyone can suffer from balance problems, but senior citizens are at a much higher risk. If you have balance problems that are interfering with your life, it's important to understand how Casper physical therapy can help.
Prevention Strategies
What shoes do you wear on a regular basis? Do you have loose rugs in your home? A physical therapist can assess these different areas of your life to determine if any steps need to be taken to reduce your fall risk. For example, a physical therapist may recommend you buy a pair of slip-resistant shoes and secure all rugs that could trip you. Learn more about the causes, risk factors, and prevention of falls.
Build Confidence
If you've ever fallen before and seriously injured yourself, you may live in a constant state of fear that it's going to happen again. No one should have live to like this. A physical therapist can help you build confidence in your ability to stay balanced so you can face your fears and move on with your life.
Build Strength
If you are concerned about your balance, a physical therapist will most likely recommend that you build strength in your core. Experienced therapists can show you low impact exercises that target your core and build strength that will help you improve your overall balance.
Balance Exercises
There are two types of balance: static, which occurs when you are either sitting or standing still, and dynamic, which occurs when you are in motion. A physical therapist will determine which type of balance you need to improve, and then customize a treatment plan based on your individual needs. The treatment plan will include exercises that are designed to improve static, dynamic, or both types of balance. As you move through each exercise, your physical therapist will stand by and adjust your body as needed or provide pointers on how you can get more out of each move.
Correct Posture
Not only can poor posture lead to long-term pain, but it can also throw your body off and cause balance problems. Luckily, a physical therapist will be able to closely examine your posture while sitting, lying, and standing to determine if any adjustments need to be made. You may only need a few tweaks to see a huge improvement in your ability to balance.
At North Platte Physical Therapy, we're dedicated to helping clients get back on their feet. But accidents happen, so if you do lose your balance and suffer an injury during a fall, contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs.
Tue, 28 Mar 2017 06:00:00 GMThttp://northplattept.com/blog/10969/Casper-Physical-Therapy-for-Balance-IssuesPhysical Therapist in Wyoming Explains the Difference Between Stretching and Warming Uphttp://northplattept.com/blog/10854/Physical-Therapist-in-Wyoming-Explains-the-Difference-Between-Stretching-and-Warming-Up
blogIf you're an active person, you've probably heard that you need to stretch and warm up before a workout, but do you know why? Many people assume that stretching and warming up are the same, but according to a physical therapist in Wyoming, they're actually quite different. Here's what you need to know about both of these activities:
Stretching
Stretching on a regular basis can help improve your flexibility and increase your range of motion. Additionally, stretching can relieve tension that you may be holding in your muscles and make you feel less stressed out. It can also help you keep your muscles loose so you don't feel any aches or pains after a tough workout. If you are experiencing pain related to bad posture, stretching can also help you realign your body so you can correct your posture problems and prevent future pain.
The American College of Sports Medicine recommends that you stretch at least two times per week, and even more if you are elderly or exercising on a daily basis. It is best to think of stretching as something that should be part of your everyday life instead of limiting it to only before and after workouts. Learn how to stretch here.
Warming Up
Although many athletes often say they injured themselves because they forgot to stretch prior to a workout, they could be mistaken. Many injuries are actually caused by not properly warming up. What is warming up? Before engaging in any type of physical activity, you should get your body ready by starting off slow to gently engage each group of muscles and prepare them for a more strenuous workout. When you warm up, your heart rate starts to increase, which means your muscles will receive more nutrients and oxygen. Warming up also increases your body temperature, which leads to your muscles becoming more pliable, and thus lowering the risk of injury.
Although stretching and warming up both increase the flexibility of your muscles, warming up goes one step further by getting your whole body prepared for the workout. So, the next time you plan on working out, start off with low intensity cardio by speed walking or going for a slow jog. It's best to warm up for about 10-15 minutes so your heart rate and temperature have enough time to increase and get your body ready for the work ahead. Getting into the habit of warming up before you exercise can keep you healthy and injury-free!
At North Platte Physical Therapy, we're dedicated to helping clients prevent injuries as they enjoy their favorite physical activities. But accidents happen, so if you do injure yourself while exercising or because of an accident, contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is praised throughout the Wyoming, and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs.Wed, 22 Mar 2017 06:00:00 GMThttp://northplattept.com/blog/10854/Physical-Therapist-in-Wyoming-Explains-the-Difference-Between-Stretching-and-Warming-UpHow Children With Autism Benefit From Physical Therapy in Cheyenne WYhttp://northplattept.com/blog/10802/How-Children-With-Autism-Benefit-From-Physical-Therapy-in-Cheyenne-WY
blogWhen you think of physical therapy, images of older or injured adults recovering from surgery probably come to mind. However, physical therapy is not just for those who are aging or injured. In fact, special needs children such as those with autism can greatly benefit from regular physical therapy in Cheyenne WY. Here's how:
Imitation Skills
Children who have autism often do not develop imitation skills on their own. What are imitation skills? When children are young, they often imitate what they see people around them doing. These skills will eventually help children socialize and learn to speak, so they are crucial to a child's development. If your child has not mastered his imitation skills, a physical therapist can help. For example, trained physical therapists can use fun songs such as "Head, Shoulders, Knees, and Toes" to help children learn how to mimic movements. Learn more about imitation skills.
Motor Skills
Children with autism typically have limited motor skills, which makes it difficult for them to navigate through their daily lives. A physical therapist can work one-on-one with affected children to help them improve their balance and develop the muscle strength they need to perform daily activities. After attending regular physical therapy sessions, children with autism may see improvements in their ability to sit upright, walk, run, and jump without assistance.
Physical therapists can also help children learn how to use these motor skills to play on their own or with others. For example, therapists can work with kids to help them understand how to climb on a playground or kick a ball in a game of soccer. They can also help them improve their motor planning skills. For instance, kids with autism may be able to climb into a swing, but they still might not be able to figure out how to pump their legs to get the swing to move. In this case, a physical therapist can focus on motor planning to fine tune these skills, which will help the child become more socialized as he learns how to play with others.
Posture
If you've ever seen a physical therapist after an injury, you know the importance of good posture. Practicing good posture can prevent painful injuries caused by slouching your shoulders or hunching your back. Unfortunately, children with autism often suffer from generalized joint hypermobility (GJH), which can cause weak muscles, and therefore bad posture. A physical therapist can help by correcting any misalignments that are often found in the postures of children with autism and teaching them the importance of sitting up straight to elongate their spines.
At North Platte Physical Therapy, we're dedicated to helping clients of all ages and abilities. If you're curious about physical therapy, contact North Platte Physical Therapy to learn more about how we can help you and your children live healthier lives. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs.Wed, 15 Mar 2017 06:00:00 GMThttp://northplattept.com/blog/10802/How-Children-With-Autism-Benefit-From-Physical-Therapy-in-Cheyenne-WYHow New Moms Can Benefit From Physical Therapy in Casper, WYhttp://northplattept.com/blog/10745/How-New-Moms-Can-Benefit-From-Physical-Therapy-in-Casper--WY
blogAre you about to give birth or have you recently welcomed a child into the world? Congratulations! In between late night feedings and diaper changes, you're probably struggling to find time for yourself. But, one thing you should definitely make time for after childbirth is physical therapy in Casper WY. Here are some of the many ways new moms can benefit from physical therapy:
Bye, bye, back pain.
It's no secret that pregnancy can cause low back pain, but did you know this pain can continue after you've given birth? If you're sick of experiencing back pain on a daily basis, get in touch with a physical therapist to discuss your options. Physical therapists can create a customized treatment plan depending on the cause and location of your back pain. Instead of treating pain with medication, physical therapists will use methods such as massages, gentle workouts, and behavioral modifications.
Solve incontinence issues.
Many women experience incontinence issues after giving birth, which can be difficult to adjust to, not to mention embarrassing to talk about. But, you have nothing to fear, because a physical therapist can help you manage this condition. A physical therapist can help you strengthen your pelvic floor using kegel exercises, myofascial release techniques, and manual therapy techniques. After you complete the recommended treatment plan, you should see a huge improvement in your ability to control your bladder and bowels. Learn more about incontinence during pregnancy and after childbirth.
Prevent C-section scar complications.
If you had a C-section, ask your physician for a referral to a physical therapist as soon as possible. As scar tissue begins to form, it may start to adhere to other tissue or even worse, organs underneath your skin. If this happens to you, you may experience a number of different complications such as low back pain, pelvic pain, pain during intercourse, and frequent urination. How can a physical therapist help? Massaging the C-section scar can help direct the scar tissue and ensure it grows in the correct areas so it does not cause you any long-term pain. It's possible that scar tissue will continue to grow for up to two years after you give birth, so it's important to start physical therapy early and stick with it until you have fully recovered.
Prepare you for future pregnancies.
Are you planning on having more children in the future? Physical therapy can help you strengthen your core muscles, adjust your posture, prepare your pelvic floor, and learn new breathing techniques so you have a smooth pregnancy and delivery. &#160;
At North Platte Physical Therapy, we're dedicated to helping new moms stay healthy and prevent injuries. If you have any questions, contact North Platte Physical Therapy to learn more about how we can help you after you give birth to a child. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs.
Wed, 08 Mar 2017 06:00:00 GMThttp://northplattept.com/blog/10745/How-New-Moms-Can-Benefit-From-Physical-Therapy-in-Casper--WYPhysical Therapy in Casper WY Can Help You Learn to Use Walking Aidshttp://northplattept.com/blog/9824/Physical-Therapy-in-Casper-WY-Can-Help-You-Learn-to-Use-Walking-Aids
blogWalking aids such as canes and walkers are used to help senior citizens stay balanced on their feet. But, if you fail to use the walking aid correctly, you could cause another painful injury even if you never experience a fall. How can you protect yourself from the pain of improperly using a walking aid? According to the experts at North Platte Physical Therapy in Casper WY, you should follow these tips:
Adjust the height.
Walking aids need to be adjusted to fit your body before you begin to use them. First, take a look at the height. The top of your walking aid should be the height of your wrists when you are upright with your arms straight by your side. If it's not at this level, you will need to adjust it. If you don't, you could strain yourself while using your walking aid, causing pain in your wrists and arms. Also, when you reach your arm out to grip the walking aid, make sure you keep a slight bend in your elbow.
Straighten your back.
It may be tempting to lean into your walking aid so it supports the majority of your body weight, but don't do this. Keep your back straight instead of hunched over when using a cane or walker. Hunching over a walking aid will promote bad posture and will eventually lead to pain in your shoulders, upper and lower back.
Hold the cane in the opposite hand.
Does it matter which hand grips your cane? Yes! Which side of your body are you experiencing pain or weakness in? If it's your left side, then hold the cane with your right hand. This may not seem right at first. After all, shouldn't you support the side that is weaker? No! By holding a cane with the hand opposite of your weak side, you are shifting your body weight into your stronger side instead of pushing it all to the side that is injured or weak. Learn how to choose the right cane.
Check the rubber bottoms.
Walking aids are designed with thick rubber bottoms that prevent slips. But over time, these rubber bottoms begin to wear down. Some may even fall off if the walking aid is old. Without them, your walking aid is not as effective in keeping you safe, so it's important to check them on a regular basis to ensure they are intact. If you notice that they are beginning to wear down, or if the bottoms are uneven on your walker, purchase replacements as soon as possible to protect yourself.
At North Platte Physical Therapy, we're dedicated to helping our clients learn how to properly use walking aids to prevent falls. But accidents happen, so if you do injure yourself during a fall, contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs.Wed, 01 Mar 2017 06:00:00 GMThttp://northplattept.com/blog/9824/Physical-Therapy-in-Casper-WY-Can-Help-You-Learn-to-Use-Walking-AidsAdding the Proper Swimming Technique to Your Cheyenne Wyoming Physical Therapyhttp://northplattept.com/blog/9739/Adding-the-Proper-Swimming-Technique-to-Your-Cheyenne-Wyoming-Physical-Therapy
blogSwimming is a great way to get in shape, strengthen your body, and of course, have fun. It is also an excellent way to recover from painful injuries, so after you consult with your physical therapist, think about adding swimming to your physical therapy routine. The next time you plan on taking a dive into the pool, make sure you follow these tips:
Kicking
When swimming, it's recommended that you keep your legs close to each other and relax your ankles to avoid injuries. Your entire leg should be moving when you kick the water, not just your feet. Straight legs create the most powerful kicks, but it's best to have a slight bend at the knee to avoid overextension.
Posture
You probably know that good posture is important while out of the water, but did you know it's just as important while you're swimming? Be mindful of how you position your shoulders as you swim. Shoulders should be down and pushed back, otherwise your back may be rounded and you may be vulnerable to injuries. Keep your head forward and down while you swim to prevent neck injuries.
Breathing
Don't lift your head too far out of the water when you need to take a breath. The higher you lift your head, the more the lower half of your body will sink underneath the water. Keep one side of your face in the water when you go to take a breath, and move your face in sync with the rotation of your shoulders to prevent injuries. Many swimmers believe it is best to take a breath after every three strokes, but if you need to breathe more frequently, feel free to do so as long as you follow these tips.
Turning
When you are swimming, you will eventually hit one of the pool's walls and have to turn around without hurting yourself. Rely on your legs instead of your arms when turning around in a pool. The last two of your arm strokes before you hit a wall should end with your hands underwater by your thighs. Once you've reached the wall, you should tuck your body by bending the hips and knees, and plant your feet firmly onto the wall. Push your body off of the wall by straightening your legs with a great deal of force.
Stretching
Swimming may feel like a recreational activity, but it's actually a workout. It's strongly recommended that you take the time to stretch the muscles in your shoulders, back, arms, and legs before and after you swim. See 4 post-swim stretching exercises.
At North Platte Physical Therapy, we're dedicated to helping clients prevent injuries as they enjoy their favorite physical activities. We highly recommend adding different types of activities to keep your body limber. Contact North Platte Physical Therapy to learn more about how we can help you. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs.Wed, 22 Feb 2017 06:00:00 GMThttp://northplattept.com/blog/9739/Adding-the-Proper-Swimming-Technique-to-Your-Cheyenne-Wyoming-Physical-TherapyPhysical Therapist in Cheyenne WY Explains How to Avoid Knee Injurieshttp://northplattept.com/blog/9633/Physical-Therapist-in-Cheyenne-WY-Explains-How-to-Avoid-Knee-Injuries
blogPeople visit physical therapists for a wide variety of reasons, but one of the most common ailments that brings them in is a knee injury. If you've never injured your knee, consider yourself lucky. Knee injuries can be incredibly painful, and they can also prevent you from enjoying many of your favorite activities. How can you protect your knees so you never have to visit a physical therapist in Cheyenne WY? Follow these tips:
Wear the right shoes.
Shoes may go on your feet, but they have an impact on other parts of your body&#8212;especially your knees. If you're wearing shoes that don't fit well or don't have enough support, you may begin to experience knee pain. Make sure you choose shoes that have good arch support, and if you're serious about preventing knee pain, stay far away from high heels. Wearing the right shoe is always important to protect your knees, but especially when you're running or doing other physical activities. See 7 knee-saving running shoes for spring.
Watch your waistline.
The more you weigh, the more stress you are putting on your knees. Over time, extra weight can lead to painful knee injuries. You should always communicate openly and honestly with your doctor about your weight to ensure you fall within a healthy weight range. Being overweight can lead to a wide range of health issues, including obesity and diabetes, so it's always best to stay in shape, especially if you're concerned about knee injuries.
Exercise on a regular basis.
To protect your knees, you should focus on exercises that strengthen the quadriceps, which are the muscles located above your knees on the front of your thighs. The stronger these muscles are, the more protection they can provide to your knees. What kind of exercises should you do? Think squats, leg lifts, and calf raises to start. You can even hop on a stationary bike if you want to do cardio while also protecting your knees. If you're worried about putting too much stress on your joints, try exercising in a swimming pool instead of a gym.
Wear protective gear.
Are you an athlete? Whether you're playing basketball, baseball, football, or hockey, you should always wear kneepads to protect your knees. It may take a little while to get used to wearing kneepads if you've never had them on before, but don't worry, before you know it, you won't even notice you're wearing them. If you don't want to wear kneepads, try a knee brace instead. These fabric sleeves support your knees and prevent injuries during many physical activities.
At North Platte Physical Therapy, we're dedicated to helping clients protect their knees and live a pain-free life. But accidents happen, so if you do injure yourself, contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs.
&#160;Tue, 14 Feb 2017 06:00:00 GMThttp://northplattept.com/blog/9633/Physical-Therapist-in-Cheyenne-WY-Explains-How-to-Avoid-Knee-InjuriesOpen House - NEW LOCATION! Cheyenne North Clinichttp://northplattept.com/blog/9636/Open-House---NEW-LOCATION---Cheyenne-North-Clinic
blogWE HAVE MOVED!! &#160;Please come join us for our open house in honor of our new location! &#160;We will be hosting a fun filled night of Casino games, door prizes, food, drinks, and tours of our new facility. &#160;
New Location Address: &#160;7226 Commons Drive Unit B
&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Cheyenne, WY &#160;82009
Date: &#160;February 17, 2017 &#160;6:00-8:30 pm&#160;
Hope to see you all there!&#160;
&#160;Tue, 14 Feb 2017 06:00:00 GMThttp://northplattept.com/blog/9636/Open-House---NEW-LOCATION---Cheyenne-North-ClinicPhysical Therapist in Casper WY Discusses Proper Running Techniquehttp://northplattept.com/blog/9565/Physical-Therapist-in-Casper-WY-Discusses-Proper-Running-Technique
blogThere's nothing better than pounding the pavement after a long, stressful day, but if you're not careful, a jog around the block could lead to serious injuries. How can you prevent hurting yourself during a run? Follow these tips from a physical therapist in Casper WY:
Stop when you feel pain.
There's a difference between pain and soreness. The former is a sign that something is injured, while the latter indicates you are training hard and building new muscle. Contrary to popular belief, it is not wise to push through the pain during a run. If you feel actual pain, it's recommended that you stop running and try to stretch out the sore area to see if it helps. If stretching does not alleviate the pain, call it quits.
Stay focused.
Some runners zone out during a long run so they can clear their heads and forget about how much longer they have left on the trail. This may be a great way to push yourself to go further, but it's not wise if you want to prevent injuries. Runners should stay focused throughout the entire run so they can be mindful of their bodies. Check in with your form throughout the run and make adjustments as needed. For example, if you hear that the sound of one foot hitting the pavement is louder than the other, you may need to adjust your body to evenly distribute your weight into both sides. Here are 5 ways to focus better during your run.
Shorten your stride.
Did you know? Knee injuries are the most common type of injuries sustained by runners. One type of knee injury is caused when you extend your legs too far out as you run. When this happens, your legs take on too much stress and your knees may become injured as a result. Avoid this common injury by shortening your stride so you don't overextend your legs.
Choose the right footwear.
If you've ever walked into an athletic apparel store, you've seen that there are different types of athletic shoes designed for every type of activity. There's a reason for this. Runners need different support than tennis or basketball players, for example, so you will need to choose a shoe that is designed specifically for running. Try on a few to see which design is right for your feet. The right running shoes will ensure your feet get the support they need to carry you on long runs&#8212;just make sure they fit properly and won't cause you any discomfort.
At North Platte Physical Therapy, we're dedicated to helping clients prevent injuries, but if you are already injured, let us help you on your road to recovery. For more information, contact North Platte Physical Therapy to learn more about how we can help you live a healthier life. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs.Tue, 07 Feb 2017 06:00:00 GMThttp://northplattept.com/blog/9565/Physical-Therapist-in-Casper-WY-Discusses-Proper-Running-TechniquePhysical Therapist in Casper WY Explains How to Avoid Injuries While Gardeninghttp://northplattept.com/blog/9477/Physical-Therapist-in-Casper-WY-Explains-How-to-Avoid-Injuries-While-Gardening
blogSpring is right around the corner, which means it's almost time to kick up some dirt and plant seeds and flowers in your yard. Many people turn to gardening to make their backyard a little more beautiful, while others enjoy it because of its proven ability to reduce stress and improve focus. Learn more about the physical and mental benefits of gardening. But, gardening can also lead to a lot of aches and pains if you're not careful about your posture and positioning. According to a physical therapist in Casper WY, you can avoid gardening pain by following these tips:
Stretch before and after.
Even though gardening is not a strenuous exercise, it does involve putting your body in uncomfortable positions, so it's recommended that you stretch before and after the activity. Do gentle back bends and leg stretches to loosen the muscles in your lower body and prepare yourself for gardening.
Change positions.
Be mindful of how long you stay in one position so your body doesn't begin to cramp or get sore. Set a timer on your phone or make it a point to adjust your position after every 10-15 minutes. Even if it's a slight adjustment, it will help you prevent muscle stiffness, which will lead to aches and pains long after you have finished gardening.
Buy gardening pads.
Kneeling in the dirt can cause a great deal of discomfort. To avoid feeling this pain days later, buy a pair of knee pads designed for people who garden. This will put a cushion between your knees and the dirt, so you can sit comfortably and enjoy gardening.
Use a wheelbarrow.
Don't try to carry heavy tools or bags of soil or mulch on your own&#8212;instead, use a wheelbarrow. But, you must operate the wheelbarrow properly in order to avoid aches and pains. Always keep your back straight when pushing a wheelbarrow, and if you have to strain to get the wheelbarrow to move, it's too heavy for you. Take something out and try it again instead of putting yourself at risk of an injury.
Don't bend your wrist upwards.
You may think your back and your knees are the only body parts that can be injured during gardening, but that's not the case. You also need to be careful about how you bend your wrists while gardening. You should never bend your wrists upwards when pulling weeds or using any of your gardening tools. Keep your wrists straight and in line with your forearm at all times, and if you do have to pull something, use your biceps and shoulders instead.
At North Platte Physical Therapy, we're dedicated to helping clients prevent injuries and live a pain-free life. But if you do injure yourself, contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs.
Mon, 30 Jan 2017 06:00:00 GMThttp://northplattept.com/blog/9477/Physical-Therapist-in-Casper-WY-Explains-How-to-Avoid-Injuries-While-GardeningWhy Physical Therapy in Casper WY is Important After Surgeryhttp://northplattept.com/blog/9257/Why-Physical-Therapy-in-Casper-WY-is-Important-After-Surgery
blogIf you've ever suffered a serious injury that required surgery, you may have been told to attend physical therapy in Casper WY following the procedure. This is recommended to many people who have just had surgery to repair an injury, but why? Here are some of the reasons why physical therapy is so important after certain surgery:
Injury Prevention
No one wants to reinjure themselves after going through the stressful ordeal of having surgery to repair an injury. Luckily, physical therapy can teach you the skills you need to keep your body strong and avoid injuries in the future. For example, senior citizens who were injured in a fall could go to physical therapy to work on their balance and coordination. Patients with back or pelvic injuries can attend physical therapy to strengthen their core, which will help them protect their vulnerable areas and avoid injuries in the future. No matter what type of injury you have, a physical therapist can help you understand how to prevent pain and further damage. Learn about the real world benefits of strengthening your core.
Faster Recovery
If you're worried about missing a lot of time from work or not being able to jump back into your active lifestyle following a surgery, make sure you attend physical therapy as recommended. It's been proven that post-operative patients who attend physical therapy sessions will recover faster than those who do not. In fact, some healthcare professionals will get an early start with patients by beginning physical therapy while they're still in the hospital room recovering!
Regain Mobility
Surgery on your knees or hips can put a damper on your everyday life. It may be difficult for you to engage in the activities you did prior to surgery. In fact, something as simple as bending down to pick up something off of the floor can be challenging for those who are recovering from these surgeries. However, physical therapy can help you regain mobility and quickly get your life back on track.
Minimize Scar Tissue
Scar tissue is part of the body's healing process, and occurs when a tendon, muscle, or bone has been injured. Scar tissue can easily form after a surgery, but, when it does, it can limit the mobility and range of motion of that area of the body. Physical therapy can help postoperative patients learn stretching techniques that can minimize the formation of scar tissue so patients don't suffer a loss of range of motion following a surgery. Post-operative massages can also be performed on patients during physical therapy to loosen the scar tissue and prevent complications.
At North Platte Physical Therapy, we're dedicated to helping clients recover after a surgery. If you're curious about physical therapy, contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs.Mon, 23 Jan 2017 06:00:00 GMThttp://northplattept.com/blog/9257/Why-Physical-Therapy-in-Casper-WY-is-Important-After-SurgeryTips For Perfecting Your Posture From a Physical Therapist in Cheyenne WYhttp://northplattept.com/blog/9212/Tips-For-Perfecting-Your-Posture-From-a-Physical-Therapist-in-Cheyenne-WY
blogDo you ever find yourself hunched over at a computer or steering wheel? Perfecting your posture is not just about making yourself look longer and leaner&#8212;it can also protect your body from harmful injuries, aches, and pains. Learn more about how posture affects health. How can you make sure you have the proper posture? Here are some tips from a physical therapist in Cheyenne WY:
Standing Up
When standing up, keep a small bend in your knees instead of locking them and adjust your weight into the balls of your feet. Position your feet so they are about shoulder-width distance apart from each other, and allow your arms to fall freely on each side of your body. Now, focus on the spine. Make sure you have elongated your spine as much as possible so you are standing up tall. Pull your stomach inwards while also bringing your shoulders back. After your spine is in the proper place, check in with your head. A great way to tell whether your head is properly aligned is by looking at the earlobes, which should be aligned with your shoulders. If they're not, make this adjustment now. This is the proper way to stand, but if you get uncomfortable in this position after standing for a long period of time, try to shift your weight from one foot to the other to give your body a little break.
Sitting Down
Your feet should always be flat on the floor while sitting, and you should avoid crossing your legs. Keep your knees at the same level as your hips, and your ankles slightly in front of your knees. Don't scoot back in your seat so the backs of your knees are pressed against the chair. Instead, leave a little bit of space between your body and the chair. Be mindful of your shoulders as you sit. It's easy to tense up and raise your shoulders if you feel uncomfortable, but don't let this happen.
Laying Down
Many people know how to correct their posture when sitting or standing, but what about when laying down? When you go to sleep at night, make sure you always sleep with a pillow. If you know you have posture problems, it wouldn't hurt to buy a pillow designed especially for people with bad posture. It's best to either sleep on your side or your back, but never your stomach. If you do sleep on your side, keep a soft pillow between your legs, and if you roll to your back, move this pillow underneath your knees.
At North Platte Physical Therapy, we're dedicated to helping clients prevent injuries and live a pain-free life. But if you do injure yourself, contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs.Wed, 18 Jan 2017 06:00:00 GMThttp://northplattept.com/blog/9212/Tips-For-Perfecting-Your-Posture-From-a-Physical-Therapist-in-Cheyenne-WYHow Physical Therapy in Cheyenne WY Can Treat Whiplashhttp://northplattept.com/blog/8992/How-Physical-Therapy-in-Cheyenne-WY-Can-Treat-Whiplash
blogWhiplash is one of the most common injuries sustained in a car accident. It occurs when the impact of the collision causes your head and neck to jerk suddenly back and forth. If this injury is not treated correctly, it can lead to lingering pain and discomfort. Fortunately, physical therapy in Cheyenne WY has proven to be effective in helping car accident victims who are suffering from whiplash. How is it treated? Here are some of the ways:
Deep Tissue Massages
Whiplash victims may begin to notice tension in the soft tissues located in the neck, shoulders, and upper back, which can cause a great deal of discomfort. To alleviate this pain, physical therapists will often perform deep tissue massages, which put pressure on the affected soft tissues and result in the release of built up tension. Learn about the 4 benefits of a deep tissue massage.
Ultrasound
An ultrasound can also be performed on painful areas caused by whiplash. What does an ultrasound do? This treatment will send sound waves deep into the soft tissues, creating a small amount of heat that will promote blood flow and reduce swelling and inflammation. Even though heat is used in this treatment, you should not feel any pain or discomfort. Ultrasound treatment is typically used as soon as possible following the accident, as this is when swelling is at its peak.
Gentle Exercises
Once your physical therapist thinks you are ready, you will begin incorporating gentle exercises into your treatment plan. These exercises aren't designed to make you sweat or lose weight, but rather improve mobility and increase strength and flexibility. Your physical therapist will create a custom exercise plan based on your injuries, and then work through them with you, correcting your posture and giving you helpful pointers every step of the way. Over time, you will begin to notice a huge improvement in your condition thanks to these beneficial physical therapy exercises.
Hot and Cold Treatments
Physical therapists will often use hot and cold therapy on whiplash victims as well. An ice pack can be applied to the affected area to reduce inflammation and treat pain. It is recommended that ice be used as soon as possible following the injury. On the other hand, heat is used to increase blood circulation to promote healing and prevent the tight, compressed muscles from having spasms. If your physical therapist performs hot and cold treatments on you, ask a lot of questions and pay close attention to how long each treatment is applied. Then, you can treat yourself with an ice pack and heating pad at home any time you are experiencing pain outside of the office.
Contact North Platte Physical Therapy to learn more about how we can help you recover from whiplash after a car accident. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs.Wed, 11 Jan 2017 06:00:00 GMThttp://northplattept.com/blog/8992/How-Physical-Therapy-in-Cheyenne-WY-Can-Treat-WhiplashTreating Pain With Ice vs. Heat, What’s The Difference?http://northplattept.com/blog/8931/Treating-Pain-With-Ice-vs--Heat--What-s-The-Difference-
blogOuch! Do you feel a minor ache or pain somewhere in your body? Whether you twisted your ankle the wrong way or lifted a little bit too much at the gym, aches and pains can put a major damper on your day, so it's important to learn the best way to treat them. Two of the best pain relievers, ice and heat, are often used to fight off pain and get back on your feet, but is one better than the other? A physical therapist in Cheyenne WY from North Platte Physical Therapy explains treating injuries with ice vs. heat:
When to Use Ice
If your injury is brand new, it's best to treat it with ice right away. Ice will immediately reduce inflammation and swelling in tissue near the surface. Apply ice to the injured area for a few minutes and you can also get a little relief from pain. How? Ice constricts your blood vessels underneath the surface, which not only helps with inflammation, but also numbs the pain so you don't have to suffer any longer.
You should also use ice if you're worried a new injury will leave a nasty bruise on your skin, since it can help prevent discoloration as well. A good rule to follow is to always use ice immediately after an injury to limit the swelling and bruising that may develop. Learn more about using ice and cold packs.
When to Use Heat
Did you have a long, stressful day at the office? You may start to feel tense in your neck, shoulders, or back, especially if you've been sitting at a desk all day. In this situation, which should you grab: an ice pack or heating pad? Definitely the heat. Applying heat to these areas can help loosen the muscles and relieve some of the tension you feel. In fact, heat is not only the best choice, it's the only choice when it comes to tense muscles. Whereas ice constricts the blood vessels, heat increases the blood flow to the affected area, which can help relax tight muscles. Ice cannot be used to treat muscle tension&#8212;it actually makes the discomfort worse&#8212;so stick to your heating pad.
You should also use heat if you start to feel deep muscle cramping or soreness from a workout. Heat can help alleviate the aches and pains associated with stiff joints as well, so a heating pad is a great way for people with arthritis to manage their symptoms on a daily basis.
In general, heat is much more effective when the issue stems from a deep tissue or muscle, whereas ice is more effective when the issue is on the surface or in the tissues right underneath the skin.
Contact North Platte Physical Therapy to learn more about treating aches and pains with ice or heat. Our staff is praised throughout the Wyoming, Colorado and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs.Wed, 04 Jan 2017 06:00:00 GMThttp://northplattept.com/blog/8931/Treating-Pain-With-Ice-vs--Heat--What-s-The-Difference-Merry Christmas! From NPPT Torrington http://northplattept.com/blog/8876/Merry-Christmas---From-NPPT-Torrington-
blogWe're making Christmas look good today! &#160;Have a happy holiday! &#160;Fri, 23 Dec 2016 06:00:00 GMThttp://northplattept.com/blog/8876/Merry-Christmas---From-NPPT-Torrington-Physical Therapy Benefits of the Graston Techniquehttp://northplattept.com/blog/8855/Physical-Therapy-Benefits-of-the-Graston-Technique
blogYour body is replete with soft tissues that help maintain and support the various organs, muscles, and nerves in your body. However, many injuries can damage soft tissue and impair your ability to utilize certain areas of your body. The Graston Technique is an innovative treatment that can alleviate injuries that involve soft tissue damage. If you are experiencing pain in a certain area of your body, you should learn about the Graston Technique treatment that premier Wyoming physical therapy services can provide.
Graston Technique
The best Cheyenne physical therapists can effectively perform the Graston Technique. The technique entails various stainless steel instruments, each instrument varies in size and purpose, and therapy experts can use their advanced knowledge to determine which instruments would perform the function that you need. Experts can press the given instrument against your skin to detect any damaged tissue in the injured area of your body. Your therapist then moves the instrument over the surface of your skin in back-and-forth or circular motions. The rubbing of this instrument over your skin can mobilize the damaged tissue, remove the tension or toxins from the tissue, and eradicate any fascial restrictions that are causing you pain or limiting your range-of-motion. Although the Graston Technique is modern and innovative, the technique has garnered widespread popularity because the efficacy of the treatment is validated by scientific evidence and legitimized by the medical community. &#160;
Types of Injuries
You can have top Wyoming physical therapists utilize the Graston Technique to treat many types of injuries. Numerous injuries consist of soft tissue in the muscles and tendons being damaged or torn. Injuries also typically entail excessive levels of scar tissue accumulating in the damaged area of your body. During your treatment sessions, your therapist can use the instruments to detect any tissue damage in the area, accurately identify the precise location of the tissue damage, and then use the instrument to relieve the pain and repair the damage. As a result, the Graston Technique can be used in many different areas of your body. The technique can help treat injuries in your neck, back, shoulder, elbow, wrist, knee, or ankle. The technique can also relieve diverse conditions that these areas often incur, such as sprains, strains, tears, or dislocations. &#160;
Treatment Benefits
Many benefits accompany Graston Technique treatments. Premier Wyoming physical therapists can use the technique to remove excess scar tissue buildup, repair tissue damage, and eradicate toxins from the injured area of your body. In turn, the treatment can relieve the pain you are experiencing without you needing to take powerful and potentially dangerous medications. The technique also increases the blood flow to the given area, which then allows beneficial oxygen and nutrients to help heal the damaged tissue. This helps improve the strength of your muscle, expand the range-of-motion of your injured limb, and restore the proper functioning of your body. Additionally, the treatment has been proven to entirely treat chronic soft tissue conditions in a relatively short amount of time. As a result, the Graston technique treatment can alleviate the pain and accelerate the recovery process so you can resume your daily routines and physical activities as soon as possible. &#160;
Contact North Platte Physical Therapy to provide the Graston Technique treatment. Our expert staff has earned a prestigious reputation by providing superior physical therapy services and by satisfying customers all throughout the Wyoming and Nebraska areas. We can provide you with the personalized service you deserve, we use the best treatment techniques available, and we would be happy to implement a therapy program that can treat the painful symptoms of your condition and maximize the healthy condition of your body. &#160;Wed, 21 Dec 2016 06:00:00 GMThttp://northplattept.com/blog/8855/Physical-Therapy-Benefits-of-the-Graston-TechniqueCheyenne WY Physical Therapist Explains Pain Versus Sorenesshttp://northplattept.com/blog/8712/Cheyenne-WY-Physical-Therapist-Explains-Pain-Versus-Soreness
blogSoreness and pain can both be unpleasant, but it's important to understand the difference so you know when the discomfort you're feeling is something more serious than a minor ache. What's the difference? When should you seek medical attention? Here's what you need to know according to a physical therapist in Cheyenne WY:
Symptoms
Pain tends to be a sharp pain that you feel during movement or at rest. Depending on the injury, the pain you feel may be minor or severe to the point where it hurts to put pressure on the affected area. It could occur in a muscle, bone, or joint, depending on what type of injury you have sustained. Soreness, however, is usually not as extreme. Soreness is characterized by a burning or worn out sensation in the muscles, like the kind you feel after lifting weights or pushing yourself to the limit. Unlike pain, you tend to feel soreness only in the muscles.
Onset
Pain can usually be felt immediately following an injury. For example, you may suddenly have to stop a workout after experiencing a sharp pain from moving or twisting in the wrong direction. However, in some cases you may not experience any pain for about a day after the activity. However, soreness does not set in right away. In fact, you probably will not notice any soreness for 24-72 hours following the physical activity.
Duration
The discomfort you feel should go away in a few days if it's truly soreness. This is more than enough time for your muscles to heal from the exercise or physical activity you did to cause the soreness. However, pain will not go away as easily if there is an injury present. If you don't seek medical attention for ongoing pain, you may continue to experience it until it is properly treated. In fact, the pain could even get worse if you injure yourself further.
Remedies
Soreness can usually be alleviated with light stretching and gentle exercise, however you should always stop if you feel the discomfort begin to worsen. These gentle movements are usually enough to relieve the tightness of the muscles and ease the discomfort you feel. Learn how to stretch to relieve sore muscles here. On the other hand, if you are experiencing pain, you should limit the amount of activity you do. Instead, put ice on the affected area and stay off of it as much as possible over the next few days.
&#160;
If the pain remains or worsens, you may need to see a doctor or physical therapist. A physical therapist can identify the issue causing the pain and help you recover from it while also teaching you how to avoid further injuries in the future.
&#160;
Contact North Platte Physical Therapy to learn more about aches and pains. Our staff is praised throughout the Wyoming, Colorado and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan that can help you enjoy all of your physical activities without injuring yourself
Wed, 14 Dec 2016 06:00:00 GMThttp://northplattept.com/blog/8712/Cheyenne-WY-Physical-Therapist-Explains-Pain-Versus-SorenessCheyenne WY Physical Therapy Tips For Preventing Injuries This Winterhttp://northplattept.com/blog/8510/Cheyenne-WY-Physical-Therapy-Tips-For-Preventing-Injuries-This-Winter
blogInjuries can happen at any time of the year, but many people are at a higher risk during the cold winter months. How can you protect yourself this year? According to the Cheyenne WY physical therapy experts at North Platte Physical Therapy, you just have to follow these tips:
Don't rush
During the winter season, there will likely be ice and snow covering the ground, which makes it much easier to slip and fall. To avoid a serious injury, try to plan ahead so you do not have to rush to get anywhere. This will help you slow down and ensure you never have to walk quickly to get to your final destination. The faster you walk, the easier it is for you to slip on the icy ground underneath you.
Pick the right shoes
Before you step onto any icy patches or areas covered in snow, you should also make sure you are wearing the right shoes. Look for shoes that have a large tread on the bottom, as these will help you grip onto the ground and keep you upright. Remember, a slip and fall accident can lead to serious back, neck, and head injuries, so it's best to be cautious when it comes to walking outside in the winter. Learn how to find the best shoes for walking on ice.
Warm up
You should always stretch before and after a workout, but this becomes even more important during the winter. Muscles tend to tighten up in cold weather, meaning any sudden movements could easily cause an injury. So, if you go for a run without stretching out your muscles, the sudden shift from standing to constant motion could strain your muscles. To avoid this happening to you, take a few minutes to stretch out your muscles prior to doing any physical activity and right after finishing the workout as well. Stretching will loosen the tight muscles and prepare them for physical activity so you can enjoy your favorite workout without suffering afterwards.
Pace yourself
Do you have a long driveway covered in snow? If you have to shovel all of the snow on your own, make sure you pace yourself. Snow may look light and fluffy, but it can actually be quite heavy, especially if it's enough to fill up a snow shovel. It may be cold outside, but you shouldn't rush through this job just so you can quickly get back into the warmth. Take your time and listen to your body as you move along your driveway. If you feel any pain, you should stop immediately instead of powering through it. Remember, pain is your body's way of telling you there's something wrong that needs your attention!
&#160;
Contact North Platte Physical Therapy to learn more about how you can avoid pain, sprains and strains. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan that can help you enjoy all of your favorite winter activities without injuring yourself.Wed, 07 Dec 2016 06:00:00 GMThttp://northplattept.com/blog/8510/Cheyenne-WY-Physical-Therapy-Tips-For-Preventing-Injuries-This-WinterCasper Physical Therapy Tips to Combat the Sitting Diseasehttp://northplattept.com/blog/8467/Casper-Physical-Therapy-Tips-to-Combat-the-Sitting-Disease
blogIf you have an office job and a long commute on your way to it every morning, you know firsthand how much time you spend sitting down during the day. Unfortunately for office workers, sitting for prolonged periods on a daily basis is linked to a number of different serious health issues, including heart disease, diabetes, and obesity. Sitting can also cause weaker muscles and back pain, which puts you at a greater risk of injuring yourself. How can you combat the "sitting disease" without giving up your career? Here are some tips from the Casper physical therapy experts at North Platte Physical Therapy:
&#160;
Stand during phone calls.
If you spend a lot of your day sitting on conference calls with clients and co-workers, use this time to stand up at your desk. This is a great way to break the cycle of sitting for eight hours straight per day without impacting the amount of work you're able to get done. Plus, standing helps you improve your posture and tone muscles that gradually become weaker during periods of excessive sitting.
&#160;
Go for a lap.
Do you have any meetings scheduled with one other person? If so, ask that other person if they would like to skip the conference room and go on a walk instead. This may seem like a crazy idea, but walking can actually improve your ability to think creatively, so it could lead to major breakthroughs in the office. Learn more about how walking helps us think.
&#160;
Think NEAT.
Because sitting poses such a danger to our spines and strength, it's important to think NEAT, which stands for non-exercise activity thermogenesis. Dedicate about 10 minutes per hour to your NEAT exercises, which should include stretching, bending and twisting your body around while standing by your desk. This helps you stretch out all of the muscles that remain in the contracted, tense position while you work at your desk. Standing up and moving around can also help engage muscles that are not used in the sitting position, which prevents them from weakening over time.
&#160;
Drink more water.
Staying hydrated is great for your hair, skin, and overall health, but it can also help you combat the sitting disease at work. The more water you drink, the more you will have to use the restroom, which will force you to get away from your desk and walk for a few minutes. Keep a refillable water bottle at your desk and fill it up at a water fountain every time you use the restroom to motivate yourself to get up and moving throughout the day.
&#160;
Contact North Platte Physical Therapy to learn more about the sitting disease and the effect it can have on your body. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan that can help you go to your job everyday without developing the dreaded sitting disease.Wed, 30 Nov 2016 06:00:00 GMThttp://northplattept.com/blog/8467/Casper-Physical-Therapy-Tips-to-Combat-the-Sitting-DiseaseTreating Tennis Elbow with Physical Therapy in Wyominghttp://northplattept.com/blog/8399/Treating-Tennis-Elbow-with-Physical-Therapy-in-Wyoming
blogTennis Elbow is a painful and debilitating condition that can impair your ability to use your affected arm, hold objects, or perform daily tasks. However, many orthopedic physical therapy treatments can help you quickly and effectively rehabilitate from the condition. If you are experiencing pain or loss of functioning in your arm, you should learn about tennis elbow and the many treatments that premier Wyoming physical therapists can provide.
Symptoms
North Platte Physical Therapy services can treat the symptoms of tennis elbow. Despite the name, most patients do not incur the condition while playing tennis. Tennis elbow refers to elbow pain that is caused by an injury to the muscles and tendons that connect the forearm to the elbow. The technical name of the condition is lateral epicondylitis, for the injured forearm muscles connect to the lateral epicondyle bone in the elbow. Because you must use your elbow to grip, lift or carry objects, many factors can cause tennis elbow. You can incur the condition by placing excessive strain on your forearm, awkwardly twisting your hands and wrists, or overusing your elbow while performing normal daily functions or intense athletic events. Certain symptoms can indicate that you are suffering from tennis elbow. Common symptoms include an aching pain on the outside of your elbow, a loss of functioning in the affected arm, and an inability to stabilize your wrist to hold even small objects.
Rest Treatments
Rest treatments can help treat tennis elbow conditions. Top Wyoming physical therapists can utilize alternating heat and cold treatments to reduce the inflammation and relieve the pain. The therapy experts can also apply elastic bandages to facilitate proper elbow rest. These bandages can provide additional support to your elbow, alleviate the pressure from the injured muscles, and protect your arm from experiencing any strain that could exasperate the injury or hinder the rehabilitation process. &#160;
Modalities
Physical therapy services can also use innovative physical therapy&#160;modalities to help you recover from tennis elbow. Manual therapy and massage treatments can reduce the pain and pressure from the injured arm. However, technological devices can also accelerate the recovery process by generating and circulating beneficial electrical currents throughout your body. Common modalities used to treat tennis elbow include ultrasounds, Tens Units, Graston Techniques, and electrical stimulation devices. &#160;
Exercises
You can't always Save Yourself From Tennis Elbow&#160;which is why physical therapy specialists can also design many exercise programs to help you recover from tennis elbow. The best Wyoming physical therapists can develop customized exercise routines that are most conducive for your body and that would most effectively treat your condition. Physical therapy exercises for tennis elbow often involve stretching routines for your wrist, forearm, and shoulder areas. The stretching can increase the range-of-motion and flexibility of your arm to help you recover from the injury and to prevent similar injuries from recurring. The exercise routines also typically involve strength exercises for the muscles around your elbow. These exercises can strengthen your affected arm, restore the proper functioning of your elbow, and allow you to stabilize your muscles and perform daily tasks. Additionally, the therapists can also show you exercises that you can perform at home to further assist the rehabilitation process.
Contact North Platte Physical Therapy to treat your tennis elbow condition. Our expert staff is revered for providing superior physical therapy treatments throughout the Wyoming and Nebraska areas. We can fulfill comprehensive physical therapy services, we have access to the best treatment techniques available, and we would be happy to customize a treatment plan that can help you overcome the symptoms of tennis elbow and maximize the functioning of your arm.Wed, 23 Nov 2016 06:00:00 GMThttp://northplattept.com/blog/8399/Treating-Tennis-Elbow-with-Physical-Therapy-in-Wyoming​Using Wyoming Physical Therapy to Combat Childhood Obesityhttp://northplattept.com/blog/8317/-Using-Wyoming-Physical-Therapy-to-Combat-Childhood-Obesity
blogOne of the biggest health challenges facing the US today is childhood obesity. Obesity in kids puts them at risk to early development of health problems such as diabetes, heart disease, as well as joint problems. It also increases stress on ligaments and joint support systems limiting mobility and sometimes causing pain. Wyoming's premier physical therapists at North Platte Physical Therapy pediatric department can not only help your child to get to a more healthy weight but also teach them skills that will help them maintain optimum weight and good healthy habits throughout their lives to lessen the danger that overweight kids will become overweight adults.
According to the Center for Disease Control, the childhood obesity facts are cause for alarm. In the past 30 years pediatric obesity has doubled in kids and quadrupled in adolescents. Currently more than one third of our youth can be classified as overweight or obese, which means they have a Body Mass Index (BMI) that is at or above the 95th percentile for kids the same age.
The health risks for overweight kids are many. They include cardiovascular disease, high blood pressure, and diabetes or pre-diabetes. If obesity continues, young adults are also at greater risk for all of the above in addition to stroke and arthritis. Obesity is also associated with increased risk of certain cancers including breast, kidney, colon, pancreas, ovary, thyroid, prostate, and Hodgkin's lymphoma. Kids can also suffer from emotional issues such as stigmatization and low self-esteem.
The good news is that physical therapy can be extremely effective. Physical therapists will start by assessing each child's weight gain and root causes. The child may have a genetic condition predisposing them to obesity or it may have more to do with activity level or eating habits. The road to wellness will begin with education for both children and their parents. Specific lifestyle changes will be targeted and fully explained. The first goal will likely be to increase cardio vascular exercise and reduce sedentary time in front of the computer or television. An exercise program will be designed based upon the child's interests to make it fun for them as well. Challenging but attainable goals will be set providing kids with a much needed self-esteem boost when accomplished.
As the cardio workouts begin to help the patient shed weight, strength and flexibility conditioning will also be instituted. Kids that are overweight as their bones are growing are developing can be at risk for a variety of conditions including Blount's disease. Excess weight on the tibia causes the leg to rotate inward and develop improperly. This condition cannot be reversed so it is important to tackle their weight problem as soon as possible. Weight training will strengthen muscles that support joints reducing the risk of injury and damage. Core strengthening will also improve posture reducing the strain on the spine and back muscles.
To find out more about North Platte Physical Therapy pediatric treatment plans, including childhood obesity and diabetes, fill out our contact form. After the holiday's are over, it's a perfect time of year to adopt a new and healthy lifestyle. Start today!Wed, 16 Nov 2016 06:00:00 GMThttp://northplattept.com/blog/8317/-Using-Wyoming-Physical-Therapy-to-Combat-Childhood-ObesityYour Weight Loss Journey and Physical Therapy in Cheyenne, WYhttp://northplattept.com/blog/8315/Your-Weight-Loss-Journey-and-Physical-Therapy-in-Cheyenne--WY
blog
Almost 100 million Americans are considered overweight and it is never a journey to go alone. It often is never as simple as eating right and exercising, especially when your body adjusts to a certain weight or you have health issues that make it difficult to lose. The journey to live a healthier lifestyle is not one to go alone and you can definitely work with Cheyenne, WY physical therapy to help. Here are the top tips to get started and when you may need to turn to a physical therapist to make exercise easier.&#160;
&#160;
Mindset: Getting you mind in the right place to being a weight loss journey is the best way to get started. It may be one of the most important things you do. Many people are overwhelmed and think they must drastically cut calories and have intense workouts, when in fact, if you aren't eating enough for your body, it could lead the weight to stay. When beginning your weight loss journey, start small. Determine small changes you can make and work on them, even if it is just one thing at a time. Maybe you are a heavy soda drinker and you make the transition to diet soda or water. Or perhaps you make the effort to walk each day for 30 minutes. When you try to overwhelm yourself and do too much at once out of your comfort zone, you increase your chances of giving up and gaining more weight back.
Nutritional Counseling: One of the great things about working with a local physical therapist on your weight loss journey is personalized nutritional counseling. They will help you change your habits and create plans that will work for your lifestyle. These healthier food choices will take in consideration your medical history, exercise levels and all other lifestyle habits. This will help you to stay on track and have the accountability and support you need.
Physical Therapy: Incorporating physical therapy into your weight loss routine will help you define what your physical abilities are and will help you get to where you want to be. After taking into consideration your BMI (body mass index) and your measurements, your physical therapist can help you find the exercise that you can handle. Joint pain, current exercise, medical history and any ailments will be taken into consideration. From there, you will have help in a variety of ways from being on a cardiovascular or strength training program, to learning proper conditioning and stretching techniques to strengthen the quality of your muscles. Pool therapy is another technique used in physical therapy that is much easier and less impactful on your joints and can be a successful way to help you lose weight. This method is great as it puts less stress on your body and also may help reduce swelling to encourage muscle strengthening.
&#160;
If you are ready to see how a physical therapist in Cheyenne, WY can help you, North Platte Physical Therapy can help! We are your go-to premier physical therapy solution with a variety of options to help you lose weight. Learn more about our obesity and weight management solutions and fill out a contact form to get your weight loss journey started! &#160;&#160;Mon, 14 Nov 2016 06:00:00 GMThttp://northplattept.com/blog/8315/Your-Weight-Loss-Journey-and-Physical-Therapy-in-Cheyenne--WYWhat is Dry Needling and How Can Your Casper Physical Therapy Can Helphttp://northplattept.com/blog/8070/What-is-Dry-Needling-and-How-Can-Your-Casper-Physical-Therapy-Can-Help
blogFor those experiencing muscle pain, local Casper physical therapy can definitely help you reduce or eliminate your muscular pains through dry needling. Not to be confused with acupuncture, this method goes deep within your muscle's tissue to eliminate any knots.
&#160;
What is dry needling? Dry needling is a great treatment for those who have experience acute or chronic pain, sports or other injuries or would just like to participate in a prevention method to prevent injuries. This therapy, also known as "trigger point dry needling" or "functional dry needling," will have a physical therapist use a tiny monofilament needle to treat those small trigger point ailments. The trigger points are basically hard knots in a muscle. The Journal of Orthopedic and Sports Therapy says many use this method in their arms or neck. The needles are gently pushed through one's skin directly into the knot and they explain studies have shown this decreases pain and improves function.
How treatment relates to Myofascial pain syndrome: Dry needling is one of the top treatments for those suffering from myofascial pain syndrome. People are affected by this after one of their muscles continuously contracts. The Mayo Clinic explains this is different from your average muscle pain because it persists and worsens over time. The pain is typically a deep ache and you can notice a knot in the muscle (which is where dry needling comes in). &#160;
Does it hurt? Some people feel the needles going in and the goal is to create a twitch in the muscle that some find similar to an ache or cramp. Some people that use dry needling are sore soon after treatment in the areas they received treatment in for one or two days at most. Many that have experienced this treatment explain it can be painful and feel the effects for a few hours, but all very worth it as it relieves them of their symptoms. Ice or heat can be best to reduce soreness and bring back the quality muscle you are used to, pain-free.
What makes it different than acupuncture? The Colorado Springs Independent explains it well: Acupuncture is like snorkeling and dry needling is like deep sea diving. When one gets acupuncture, there is a needle settling just under the skin's surface, they said. For dry needling, the needles go deeper and into the muscle. So for many, while it may be temporarily painful, it has been their go-to solution.
Preparing for your appointment: If you decide to try dry needling to help resolve your trigger points, Every Day Health has a few great tips. First, take a dose of Tylenol or ibuprofen soon before your appointment to help prevent you from clenching your muscles and overall try to keep your muscles relaxed. Next, make sure you are dressed so you can easily move clothes around for your physical therapist to handle you're the procedure. After treatment is over, follow their instructions and last, the more treatments you do, let your physical therapist know you think you might be overdoing it.
Do you think you are ready to try dry needling to solve your muscle pain? North Platte Physical Therapy specializes in dry needling and can help you decide if it is a good solution for you to try. Learn more about our premier physical therapy Casper, WY dry needling services and fill out a contact form to get started.
Wed, 02 Nov 2016 06:00:00 GMThttp://northplattept.com/blog/8070/What-is-Dry-Needling-and-How-Can-Your-Casper-Physical-Therapy-Can-HelpPhysical Therapy in Cheyenne for Neurological Disordershttp://northplattept.com/blog/8047/Physical-Therapy-in-Cheyenne-for-Neurological-Disorders
blogNeurological disorders can inflict you with severe pain, impair the movements of your body, and prevent you from functioning properly while fulfilling social or professional tasks. However, physical therapy sessions can treat your neurological condition without the use of dangerous medications or expensive surgeries. If you are experiencing a neurological disorder, you should learn about the beneficial neurological treatments that the best Wyoming physical therapists can provide.
Movement Disorders
Your local physical therapy services can treat many movement disorders. Movement disorders often diminish your ability to flex, rotate, or utilize your muscles and limbs effectively. Parkinson's disease is a movement disorder that is commonly treated by physical therapy experts. The experts can customize stretching routines and exercise programs to help alleviate the symptoms of the condition and restore the proper functioning of your body. For instance, aerobic exercises can increase the circulation of blood and oxygen throughout your body, reduce the pain and stiffness in your muscles, and improve the mobility and strength of your limbs. Therapists can also use technological modalities that can generate electrical currents to relieve the pain and increase the strength of your muscles. Additionally, therapists provide treatments for many other movement disorders, including Ataxia, Tourette syndrome, MSA, PSP, Dystonia, and Wilson's disease.
Balance Disorders
You can also treat balance disorders with physical therapy sessions. Vestibular or balance disorders are usually caused by damage to your inner ear, for organs inside the ear help convey information to the brain regarding body position and balance. Several detrimental symptoms accompany balance disorders, including frequent imbalance, risk of falling, severe vertigo, and extreme dizziness. However, premier Wyoming physical therapists can implement vestibular rehabilitation therapy treatments to help you overcome balance disorders. The experts can show you efficacious techniques that can help you maintain a stable posture when standing, utilize a safe gait while walking, and avoid falling while performing your daily routines. Many physical therapy exercises can also help treat the secondary vestibular disorder symptoms of vertigo and dizziness. For example, compensation exercises teach you to use other senses to maintain your balance, habituation exercises help you eradicate dizzy spells in different environments, and gaze stabilization exercises help you keep your vision focused when your head is rotating. &#160;
Stroke
Physical therapy can also help alleviate symptoms and help you recover from strokes. Strokes are caused by the blood flow being suddenly obstructed from accessing the brain, which damages the brain cells that are deprived of oxygen. After the stroke, you can often experience debilitating symptoms that prevent you from being able to move various body parts. Strokes can impair coordination, hinder muscle control, and restrict body movements. While these symptoms can initially prevent you from functioning properly, physical therapy experts can treat these symptoms and help you rehabilitate from the condition. Many exercises can help alleviate stroke symptoms. The experts can guide you through strength, flexibility, and aerobic exercise routines that help restore proper body mechanics. Studies indicate that physical therapy exercise routines can substantially help stroke survivors regain muscle strength, limb coordination, and body movement control.
Contact North Platte Physical Therapy to treat your neurological disorder. Our expert staff has accrued a prestigious reputation throughout the Wyoming and Nebraska areas for providing superior physical therapy and neurological treatment services. We can provide you with the full support that you deserve, we can customize a treatment plan that is most effective for your condition, and we would be glad to implement a physical therapy program that can help improve the proper functioning of your body and maximize the productive quality of your life. &#160;&#160;Wed, 26 Oct 2016 06:00:00 GMThttp://northplattept.com/blog/8047/Physical-Therapy-in-Cheyenne-for-Neurological-DisordersNorth Platte Physical Therapy Specialists Answer the Question: What is the Graston Technique?http://northplattept.com/blog/7827/North-Platte-Physical-Therapy-Specialists-Answer-the-Question--What-is-the-Graston-Technique-
blogThe Graston Technique is a highly effective treatment in the world of physical therapy, helping to decrease pain and improve function and mobility. A form of the IASTM Technique (Instrumented Assisted Soft Tissue Mobilization), Graston Technique therapy involves a set of stainless steel instruments in varying sizes being expertly combed over painful areas until the adhesions causing the pain are broken down and absorbed into the body.
As part of the healing process, our bodies attempt to repair wounded areas by creating internal scar tissue similar to the scar you see when you scrape your skin. With age and injuries, you may experience dysfunction and pain in your body. Overuse, time, and injuries can lead to a buildup of fibrous scar tissue. This replacement tissue lacks the strength and flexibility of healthy tissue, and it can cause pain. The Graston treatment is a procedure that allows us to easily detect and treat areas of scar tissue in muscles, tendons, and ligaments that may be reducing your range of motion and causing pain.
When it comes to physical therapy for pain, the Graston treatment provides many benefits. The instruments used as part of the Graston Technique allow us to follow the kinetic chain of connecting tissue, effectively uncovering the cause of the problem, allowing us to treat the precise problem area. The Graston Technique has been effective in the treatment of:
carpal tunnel syndrome
muscle strain
post-surgical scarring
cervical pain
plantar fasciitis
lower back pain
post-fracture pain
painful scars
de Quervain's syndrome
fibromyalgia
IT band syndrome
joint sprain
Graston Technique therapy allows for better detection and treatment using stainless steel instruments that glide along your muscle, tendons or ligaments to detect exactly where scar tissue or restrictions are located. Much like tuning forks, these instruments resonate in our hands, allowing us to isolate adhesions and restrictions. When these bands of scar tissue are found, we sense a restriction, similar to a speed bump. At this point, the instrument is used to break up the restriction.
When scar tissue binds with your normal tissue, a blood supply is developed. So as restrictions are released from healthy tissue, you may notice some skin redness. In addition, you may experience soreness and discomfort after your first Graston treatment session. Not to worry though, this is a sign that restrictions have been released. Your soreness will typically fade after 48 to 72 hours and can be minimized with gentle stretches and ice. It is also recommended that light yoga be used after treatment, if necessary.
You don't have to live with chronic pain and discomfort anymore. If you are interested in seeing if the Graston Therapy can help you, please feel free to contact any of our clinics.&#160;We are your premiere therapy group serving multiple communities in the state of Wyoming.&#160;We serve the communities of Wyoming and Nebraska with 22&#160;clinics offering a full range of services and an excellent staff. Check out all of our physical therapy rehabilitation locations and call us to set up an appointment.
Additional Resources:&#160;http://advancedorthosports.com/discover-the-graston-technique/Wed, 12 Oct 2016 06:00:00 GMThttp://northplattept.com/blog/7827/North-Platte-Physical-Therapy-Specialists-Answer-the-Question--What-is-the-Graston-Technique-Pediatric Physical Therapy: Cerebral Palsy Treatment for Childrenhttp://northplattept.com/blog/7771/Pediatric-Physical-Therapy--Cerebral-Palsy-Treatment-for-Children
blogCerebral Palsy conditions are neurological disorders that can impair the ability of individuals to develop properly and function independently. The condition impacts the part of the brain that controls muscle movement, as a result the patients often encounter difficulties coordinating their limbs, moving their bodies, and performing daily tasks. However, research demonstrates that physical therapy treatments can very effectively improve the movement skills and independent capabilities of children and adults with cerebral palsy. If your child lives with cerebral palsy, you should learn about the physical therapy treatments that the premier Wyoming physical therapists can provide at North Platte Physical Therapy.
Customized Treatment
The top Cheyenne physical therapy services can provide comprehensive treatment for children with cerebral palsy. Most experts emphasize the importance of having a physical therapist work with your child for an extensive period of time as he or she develops through childhood. For instance, the therapists can provide ideal treatments that are conducive to the various stages of infancy, early childhood, and adolescence. Having the same physical therapist over the years helps improve the efficacy of the treatment in many ways. The consistency enables the therapist and your child to keep the progress flowing efficiently throughout childhood. As the needs of your child change, the therapist will already know your child's condition, personality, needs, and preferences. This enables the therapist to always know the best treatment plans for your particular child. Additionally, the friendship that forms is very beneficial. The unified camaraderie and cohesive companionship will help foster trust and improve the ability for the therapist and your child to collaborate together during sessions. &#160;
Exercises
Many physical therapy exercises can improve the movement and mobility skills of children with cerebral palsy. The top Wyoming physical therapists can modify the exercise routines to accommodate the physical limitations and personal preferences of your child. However, certain types of exercises are highly beneficial for cerebral palsy patients, including stretch, flexibility, and resistance or weight-bearing exercises. The therapy experts also utilize various types of exercise equipment to maximize the effectiveness of the treatment. For instance, the experts can help your child use bands, rollers, weights, balance balls, and exercise machines. Many modalities can also help improve the movement skills of your child, including Tens Units, electrical stimulation, and ultrasound devices. The combination of modalities and exercises can yield many advantages for your child. The treatments can alleviate pain, expand the range of joint motion, strengthen the muscles, and increase the overall mobility of your child. &#160;
Body Mechanics
Premier Cheyenne physical therapy services can also treat cerebral palsy with body mechanics instruction. The experts can help improve your child's posture, walking gait, and balancing capabilities. Because the daily routines of your child naturally change as he or she matures through childhood, the therapist can provide advice regarding which body mechanics can help him complete the specific tasks that they need to fulfill at each stage of his development. &#160;The increased independence of body mechanics instruction is especially important. For instance, the body mechanic instruction can help improve your child's degree of independence, increase the number of tasks that can be performed on their own, and instill your child with the proud sense of satisfaction that accompanies independence.
Contact North Platte Physical Therapy to treat your child's cerebral palsy condition. Our expert staff has earned a prestigious reputation for providing superior physical therapy services and for satisfying customers throughout the Wyoming and Nebraska areas. We can provide your child with the personalized support he deserves, we use the best treatment techniques available, and we would be happy to implement a treatment plan that can maximize the level of independence and quality of life that your child enjoys. &#160;Wed, 05 Oct 2016 06:00:00 GMThttp://northplattept.com/blog/7771/Pediatric-Physical-Therapy--Cerebral-Palsy-Treatment-for-ChildrenNorth Platte Physical Therapy- Cheyenne, WY Physical Therapy for Bone Fractures http://northplattept.com/blog/7699/North-Platte-Physical-Therapy--Cheyenne--WY-Physical-Therapy-for-Bone-Fractures-
blogBone fractures require medical treatment for healing. They also require rehabilitation after the bone has healed in order to regain full use and range of motion of the affected area. Work accidents, as well as everyday mishaps, happen all the time, and our Cheyenne, WY physical therapy offices are&#160;prepared to help you rehabilitate to your fullest potential.
Wrist fractures are the most common broken bone for those younger than 75 years of age and often occur when you stretch the arm straight out to catch yourself when falling. While the bone is recovering, your arm or wrist will be placed in a cast or a sling. Depending on the type of injury and the amount of activity allowed, we may prescribe shoulder, elbow, and finger exercises even while you are still in a cast or sling.
We can also help you learn how to perform your normal daily activities &#8212; such as dressing, working on a computer, and housekeeping &#8211; during your time in the cast or sling. Once you can move freely without pain, we will begin adding activities. So the rest of the body remains in shape, most people with wrist and elbow fractures continue to exercise. We can help adapt exercise programs to maintain your overall strength and fitness without interfering with the healing of the fracture.
After the cast or sling is removed, the area that was injured will likely be stiff and weak. So early on, we may begin with passive range-of-motion exercises. Soon you will be able to exercise without weights, and then you will progress to weights and resistance bands. We may also use manual therapy to enable joints and muscles to move more freely with less pain.
Hip fractures are the most common breaks for those older than 75. Research has shown that the sooner physical therapy starts after hip surgery, the quicker and more complete the recovery. The course of therapy will differ based on the type of fracture, but generally we can help you begin using crutches and putting weight on the hip within one to four weeks after surgery.
Physical therapy is very important after an ankle or foot fracture also. Exercises will often include activities to increase movement at the ankle and other joints during or after the period of immobilization. In the beginning, we can attend to pain relief and help you learn to get around safely using crutches, a scooter, or a walker.
Physical therapy for a healed broken ankle or foot will include strengthening exercises and building of the muscles around the knee, the hip, ankle, foot, and lower trunk so that you are fully prepared to return to your normal activities.
We serve the communities of Wyoming and Nebraska with 22&#160;clinics offering a full range of services for a variety of orthopedic injuries. Orthopedic injuries and fractures can affect anyone, from the weekend warrior, to those with general wear and tear.&#160;Contact us today for more information.
Additional Resources:&#160;http://skagitnorthwestortho.com/education/physical-therapy/bone-fractures/
Tue, 27 Sep 2016 06:00:00 GMThttp://northplattept.com/blog/7699/North-Platte-Physical-Therapy--Cheyenne--WY-Physical-Therapy-for-Bone-Fractures-Back to School Sports Safety and Using a Physical Therapist in Casper, WY to Overcome Injurieshttp://northplattept.com/blog/7597/Back-to-School-Sports-Safety-and-Using-a-Physical-Therapist-in-Casper--WY-to-Overcome-Injuries
blogWith a new school year comes school sports! Participating in a sport is a great way to keep children active and involved. It pushes them in ways they didn't know were possible and will help them find different activities they like. Whether your student is new to sports or has been playing a certain sport for years, the new school year is a great time to review safety tips. By being mindful, you can try to avoid injuries. However, if they happen, they can always work with a go-to local physical therapist in Casper, WY for a speedy recovery.
&#160;
The Basics: When playing sports, it is important for athletes to stretch. This helps to make the child more flexible and less prone to injury. This should be done anytime before a workout, whether just for practice or before a game. Next, they should work side-by-side with their coaches to learn proper techniques. No matter what sport is played, there are ways to turn, jump and move that can lead to injury. It is best to learn what not to do and always play in proper form. Next, students should always wear the proper gear. Each sport is different any many sports programs will provide this gear. If they don't, find a nearby store that sells new or quality used sportswear. This will ensure the child is safe while playing sports! Last, take breaks! In general, athletes should work in a day of rest from the sport to allow the muscles to recover. This definitely does not mean the athlete can't be active. Just be cautious and don't work on as extraneous activities.
Types of Injuries: Even if you follow all of the basic rules of sports, injuries can still happen. According to the Teen's Health article "Dealing with Sports Injuries," injuries can occur due to an acute trauma or by overuse. They explain acute trauma happens after a swift blow or force. Over time, overuse injuries can occur. Especially in repetitive types of activities. They advise to call a doctor if an injury is painful and worse when active, the area is swollen, range of motion is limited and if the pain gets worse. It is especially important to see a doctor if the pain worsens as time goes on. Let the student know not to try to fight through the pain as it can lead to a bigger issue down the road.
Physical Therapy: Post-injury, a physical therapist may be recommended by a doctor. This will allow the athlete to get back into playing shape and avoid a long-term injury! They know specific techniques to bring full range of motion in the injured area. Plus, they will help the athlete learn techniques to do on their own to help get the area back to normal.
When it comes to finding a premier physical therapist in Casper, WY, North Platte Physical Therapy can help! We provide student athletes with a variety of services from athletic training to treatments for the various top injury types and beyond. Learn more about our sports medicine services for injury prevention or post-injury support. Find an office close to you today!
Wed, 21 Sep 2016 06:00:00 GMThttp://northplattept.com/blog/7597/Back-to-School-Sports-Safety-and-Using-a-Physical-Therapist-in-Casper--WY-to-Overcome-InjuriesDelayed Walking in Babies and Using Casper Physical Therapy to Help http://northplattept.com/blog/7223/Delayed-Walking-in-Babies-and-Using-Casper-Physical-Therapy-to-Help-
blogBabies usually begin to walk anywhere between nine months to one year old. There could be many reasons your child is not walking in the average time that other children might. If you find your children are not walking, talk with your doctor. Read about some of the most common conditions and learn how a local Casper physical therapy office can help.
Motor Skills and Walking: Some children have delayed motor skills causing them to walk a little later than others. There could be many other reasons for the delay that simply have to do with their personality. Some children would rather wait until they feel confident or are just unsure. Children that have or show signs of hypotonia, a condition where people have less control over their body, can impact walking. In Medline Plus' article on Hypotonia, they explain this condition might be caused by brain damage. It could also be caused by muscular disorders, nerves that supply muscles or an infection. &#160;In other motor skill areas, some children have a learning disability causing a delay in walking. This is where a top physical therapist can help teach those skills and build the strength to start walking.
Toe Walking: Toe walking is a common issue in children. Normally, we all walk heel-to-toe. But for some children they walk on their toes. According to Baby Center's "Your Child is Walking on Her Toes," babies might walk on their toes until they are two. If they have not started walking heel-to-toe by then, it is something to talk about with your doctor. They explain you should talk to them about this type of walking, if they have stiff muscles or are not as coordinated, has proper motor skills but struggles with other areas of development or has issues putting their full weight on their flat foot. They may recommend one of the best ways to overcome this way of walking by visiting a go-to physical therapist to help them walk properly.
Muscular Issues: A child may not walk as quickly as others due to muscular conditions such as muscular dystrophy or spinal muscular atrophy. Muscular dystrophy usually causes a weakness in muscles. &#160;In Patient Info's article "Muscular Dystrophies &#8211; An Overview," this condition is due to a gene abnormality that causes the muscles to not be made properly. Spinal Muscular Atrophy is another reason for delayed walking in children. This is a genetic condition where the nerves are attacked and interfere with one's control of their body.
If you find your child has any of the conditions above, or are unsure, North Platte Physical Therapy can help! We are your premier Casper physical therapy office that specializes in pediatric therapy. By working with our team of experts, we will work with your child to overcome obstacles and to improve the quality of their walking abilities. Ready to get started? Look at our physical therapy office locations to find the nearest location to you. From there, call the office in your area to get started!
Wed, 14 Sep 2016 06:00:00 GMThttp://northplattept.com/blog/7223/Delayed-Walking-in-Babies-and-Using-Casper-Physical-Therapy-to-Help-Workplace Safety and How Casper Physical Therapy Can Help with Work Related Injurieshttp://northplattept.com/blog/7135/Workplace-Safety-and-How-Casper-Physical-Therapy-Can-Help-with-Work-Related-Injuries
blogEach year there are roughly 3 million injuries and illnesses caused by the workplace. Wyoming in particular had 13,000 reported non-fatal work related injuries. While the Bureau of Labor Statistics reports in their October 2015 news release that these numbers are down, 2.8 million people are still getting hurt on the job. A workplace injury is frustrating! It can put you out of work temporarily during your recovery, also leasing you to have to deal with workers compensation and ensuring you have income during this time. It is best to always practice safe work practices but inevitably, accidents may happen. Here are some preventative measure and how local premier Casper physical therapy can help.
Workplace Safety: &#160;When working in a warehouse, out in the field, etc., it is important to familiarize with common accidents you may be prone to. Review safety precautions regularly and don't let up. It is easy to get injured when you let your guard down. When using a forklift, be sure to take all precautions. Keep aware of your surroundings and wear proper safety gear. When driving through areas where people may be walking, keep aware and avoid narrow areas. For ladders, make sure you are using a sturdy ladder on a dry even surface. Do not alter the ladder if you need to climb higher and never use the top level. In fact, stay about three steps down from the to ensure safety. Then in many outdoor and indoor applications, wear proper protection. This includes eyewear, face protection and hard hats.
Office Tips: Workplace injuries can occur with those who primarily sit at a desk all day! It is important to make sure you are sitting in the proper position. Posture is key and sitting in a slumped or improper position can lead you to several problems down the road. Keep your neck and shoulders relaxed. Be sure to get up and walk around every so often. Not only will this help keep you moving throughout the day but also is one of the top ways to help avoid eyestrain. While you type, be sure to keep your wrists straight.
Physical Therapy: If you have experienced a work related injury, physical therapy can be a great option to get you back to work. You can also have a swift recovery and understand better ways to avoid the accident from happening again in the future. Your first visit will normally be an initial meeting to evaluate your injury. They will also let you know approximately how many sessions you might need. From there, your physical therapist will work with you on various exercises. Be sure to wear comfortable clothes that are easy to move in.
If you have been injured on the job, North Platte Physical therapy is your go-to Casper physical therapy office. Many of our therapists are certified in pre-employment, job performance and return to work evaluations including Functional Capacity Evaluations. We'll help you restore the quality of the affected areas and get you back to work! Learn more about how we can help you overcome your work injuries and find a location near you!
Wed, 07 Sep 2016 06:00:00 GMThttp://northplattept.com/blog/7135/Workplace-Safety-and-How-Casper-Physical-Therapy-Can-Help-with-Work-Related-InjuriesCarpal Tunnel Syndrome and How a Physical Therapist in Cheyenne, WY Can Relieve Symptomshttp://northplattept.com/blog/7013/Carpal-Tunnel-Syndrome-and-How-a-Physical-Therapist-in-Cheyenne--WY-Can-Relieve-Symptoms
blogAround 5 million Americans have carpal tunnel syndrome and try to overcome their daily pain. The upside of this ailment is the ability to get better! Once diagnosed, a doctor or physical therapist in Cheyenne, WY can work with a patient for a track back to a pain-free quality of life. Learn more about carpal tunnel syndrome and the best ideas and aspects to overcome it.
The Basics: Once the carpal tunnel of the hand and wrist becomes swollen or pinched, this syndrome can occur. In Web MD's article "A Visual Guide to Carpal Tunnel," they explain the carpal tunnel is a small passageway of bones and ligaments from your palm to side of your wrist. The middle nerve controls sensation and movement for your thumb and first three fingers. When you need your hands every day, it can get very painful when the nerve is pinched and symptoms occur. It can really leave a negative impact and is best to resolve quickly. Especially because overtime if gone untreated, the condition can worsen.
Symptoms: Carpal tunnel syndrome causes a tingly, numb or general pain in your thumb and/or first three fingers. Healthline explains in the article "Carpal Tunnel," some of the other top symptoms include a pain and burning that extends in your arm and wrist pain. It can also make the hand muscles weak and painful.
Risk Factors: Many associate carpal tunnel syndrome with those who sit at a desk and type all day. While that is possible, there are many reasons people get carpal tunnel syndrome. One of the top reasons people get this condition are repetitive wrist motions throughout their day. This can include those at a desk, as well as construction workers and warehouse or assembly line workers. Healthline adds that women get this condition more than men. Commonly, it occurs in people ages 30 to 60. Those who smoke, have a high sodium intake, sedentary lifestyle and are overweight Healthline says are at the most risk.
Diagnosis and Physical Therapy: If experiencing these symptoms, your local doctor can diagnose and get you on the track to improvement. For some, surgery may be needed. For others, doctors may provide medication and go-to exercises to improve it. Many have also achieved normal feeling in their hand because of physical therapy. They work with patients on specific exercises for restoration. Results can be as quick as six months. Another great aspect is being able to learn ways to treat at home and ways to avoid this condition in the future. While painful, there is a great recovery success rate.
If you have significant pain in your wrist, hand or elbow, North Platte Physical Therapy can help. Utilize the help of a premier physical therapist in Cheyenne, WY or at any of our offices to overcome your orthopedic injuries. We'll help you with a speedy recovery from your sports injury or work mishap. Find a list of our locations to call the one closest to you.Wed, 24 Aug 2016 06:00:00 GMThttp://northplattept.com/blog/7013/Carpal-Tunnel-Syndrome-and-How-a-Physical-Therapist-in-Cheyenne--WY-Can-Relieve-SymptomsCommon Foot and Ankle Issues and How Cheyenne WY Physical Therapy Can Helphttp://northplattept.com/blog/6940/Common-Foot-and-Ankle-Issues-and-How-Cheyenne-WY-Physical-Therapy-Can-Help
blogNearly 20 percent of all Americans deal with foot and ankle pain&#8212;which can be very frustrating and painful. However, there is hope! By using Cheyenne WY physical therapy, you can help work to relieve your foot and/or ankle issues and be on your way to a pain-free life! Learn about some of the most common types of issues and how local physical therapy can help.
Plantar Fasciitis: Plantar Fasciitis is a condition of the foot that can be very painful on the heel and bottom areas of a foot. The Mayo Clinic explains on their Plantar Fasciitis section that those with this condition create a stabbing-like pain. It is common in the first few steps after getting up from sleeping, or getting up or sitting down after long periods of either action. This feeling is created when there is a issue with your plantar fascia. The Mayo clinic says this part of your foot is similar to a shock-absorbing arch of your foot, in a bowstring-like shape. When stretched too far, small tears occur which cause the foot to be irritated. Age, exercise, other foot conditions, being overweight and constantly being on your feet all can lead to plantar fasciitis. Surgery is not always required for this condition and you can work with a physical therapist on some top methods to restore the quality in your foot!
Sprained Ankle: Sometimes the quickest and smallest of movements can create something extremely painful&#8212;such as a sprained ankle! This common condition happens to so many people and occurs when a person is flat on their feet and makes a swift motion where the ankle may go out and the foot turns in. From here, in Web MD's article "What Causes Ankle Sprains," the ligament is injured and can cause mild to severe pain. Those with a minor sprain can usually still walk but the ankle may be sensitive and stiff. Those with a serious injury struggle walking and the ankle may not feel stable. Immediately after suffering from a sprained ankle, working with a physical therapist immediately, you may find the best and quickest way to a smooth recovery.
Achilles Tendinitis: Athletes and many other Americans suffer from Achilles Tendinitis. This is a condition common with those who lunge and jump that creates a tear in this tendon. The result of this injury is a very painful experience! Many can treat this condition by treating on their own, but if it does not resolve, that is where your doctor and go-to physical therapist can help. To avoid this problem, be sure to properly warm up before exercising and wear proper footwear for various activities.
If you are trying to recover from a foot or ankle injury, North Platte physical therapy can help! We are your premier physical therapist in Cheyenne, WY to help with a variety of your ailments! Our team will offer you multiple options thanks to our wonderful staff of certified professionals. Learn more about the orthopedic injuries we can help you with and fill out a contact sheet to be on your way to be pain-free!
Wed, 17 Aug 2016 06:00:00 GMThttp://northplattept.com/blog/6940/Common-Foot-and-Ankle-Issues-and-How-Cheyenne-WY-Physical-Therapy-Can-HelpLymphedema and Using Casper Physical Therapy for Managementhttp://northplattept.com/blog/6866/Lymphedema-and-Using-Casper-Physical-Therapy-for-Management
blogThose with lymphedema know it can be a painful condition. With swelling in the arms and legs, relief is welcomed. Premier Casper physical therapy can help with pain management and restore the quality of the areas affected. Learn more about this condition and how working with a physical therapist can help relief symptoms.
What is Lymphedema? Lymphedema is a condition where fluid collects in an area, typically in the arms and legs but has also been known in other areas as well. This condition leads to swelling in those areas. &#160;It is common in cancer patients who have had surgery to remove lymph nodes and a change in the lymph drainage. Web MD explains normal lymph nodes filters fluid that flows through them and it traps bacteria, viruses, foreign substances, etc. that are then destroyed by lymphocytes (special white blood cells). When this process is changed, that fluid builds up instead leading to lymphedema.
Symptoms: There are various symptoms of Lymphedema depending on the stage. It is best to immediately work to relieve this condition as quickly as possible as the condition will continue to progress. The National Lymphedema Network (NLN) says the four various stages of this condition (zero to three) range from mild to severe. Symptoms are non-visible in this stage and most of the swelling occurs under the tissue and is not visible. In stage one, patients notice puffiness in an area, and impressions (or what is called "pitting") on the skin happen more easily. Many also are not able to see veins in this stage, and relief often happens at night and then returns the next day, or when elevated. Symptoms are more obvious in stage two as the swelling is advanced and NLN explains the "pitting" turns more into a "spongy" consistency and elevation does not really help provide relief. In the last stage, the affected areas become very swollen. Due to this swelling, the skin can become dry and scaly. NLN also says skin infections are very common and there may also be fluid leakage.
Causes: While lymphedema is common in cancer patients, the Mayo Clinic explains other reasons for this condition. First is any type of surgery that removes or injures lymph nodes. Second is radiation, which is common in cancer patients. Last is an infection of the lymph notes leading to a reduced or restricted flow of fluid. Those older in age, are overweight or obese or have rheumatoid or psoriatic arthritis may be at a higher risk for lymphedema.
Physical Therapy: Individuals suffering from lymphedema can find relief with physical therapy. This top method helps by utilizing massage treatments, passive and active range motions and pressure wrapping.
If you are suffering from lymphedema, North Platte Physical Therapy is your local go-to physical therapist in Casper, WY to help relieve symptoms. Our great team will work with you to provide relief and help you learn self-management techniques. If you are new to physical therapy, learn how the first day of therapy will go and what to expect. Fill out a contact sheet to get started.
Wed, 10 Aug 2016 06:00:00 GMThttp://northplattept.com/blog/6866/Lymphedema-and-Using-Casper-Physical-Therapy-for-ManagementBenign Positional Vertigo: What Is It and How Physical Therapy in Cheyenne, WY Can Help http://northplattept.com/blog/6809/Benign-Positional-Vertigo--What-Is-It-and-How-Physical-Therapy-in-Cheyenne--WY-Can-Help-
blogMany people associate physical therapy with injuries from an accident or playing sports&#8212;but that is not the case! Cheyenne, WY physical therapy can assist with much more that you may not have considered. One of those areas is benign positional vertigo. You may not even realize you have this issue! There is hope! The good news is&#8212;if you have it, relief is possible to improve the quality of your life.
What is Benign Positional Vertigo (BPV)?: BPV is one of the most common types of vertigo, according to the Mayo Clinic. This condition creates the feeling that you or your head feels like it is suddenly spinning. The Mayo Clinic explains those with this condition may experience brief episodes of mild to intense dizziness and occurs after specific positions of your head. For some it is so minor and manageable, but for others, it can be so negatively impactful to lead to an increase chance of falling down.
Symptoms: BPV has a variety of symptoms. The National Institutes of Health (NIH) explains those with BVP experience a spinning feeling, either that the person is spinning or everything else is spinning around you. Other symptoms include balance loss, nausea and vomiting, hearing loss and vision issues. One of the top reasons for this "spinning sensation" is usually triggered by certain head movements that you may do without realizing it. &#160;These can start suddenly and last for a few seconds or minutes. Rolling over while in bed or tilting your head up also can cause this sensation.
Causes: The Mayo Clinic says BPV often occurs with people who have experienced a minor to sever blow to the head but in rare cases, have occurred with people that may have undergone surgery or a long dental visit with prolonged positioning of the back. Migraines are also associated with those who suffer from BPV. &#160;
When to Seek Care: If you experience dizziness or vertigo that you can't explain for over a week, talk to your doctor. Also, while rare, the Mayo Clinic explains dizziness can be a sign of a serious illness. If you experience dizziness and an unusual or severe headache, fever, double or loss of vision, hearing loss, trouble with speaking, weakness in a leg or arm, loss of consciousnesses, falling or issue walking or numbness and tingling, it is best to seek care as soon as possible.
Physical Therapy: Physical therapy may be recommended to help with BPV to create relief for those that suffer with this condition. Cheyenne, WY physical therapy will use responsive techniques and maneuvers to help you overcome your BPV. This may include a series of head positions repeated over and over.
If you suffer from BPV, North Platte Physical Therapy can help! We are your go-to premier physical therapy office and specialize in helping patients with BPV. &#160;We will help you learn a self-management home program and educate you on the biomechanics. Learn more about our other neurological services and let us help you overcome your BPV. We have multiple locations in Wyoming so you can find your local North Platte location. Find our list of locations and phone numbers and give us a call to get started!
Wed, 03 Aug 2016 06:00:00 GMThttp://northplattept.com/blog/6809/Benign-Positional-Vertigo--What-Is-It-and-How-Physical-Therapy-in-Cheyenne--WY-Can-Help-Sports Medicine: Information from Your Physical therapist Cheyenne WYhttp://northplattept.com/blog/6745/Sports-Medicine--Information-from-Your-Physical-therapist-Cheyenne-WY
blogWhether you are a student or in an adult league, the goal of Cheyenne WY physical therapy sports medicine is to help you as an athlete perform better and treat your injuries when needed. Doctors that specialize in sports medicine go through their residency and training just to help you as an athlete do your best and grow!
Athletic Training: Often times, physical therapists coordinate with schools so they have an athletic trainer on hand. These American Medical Association board certified professionals help to prevent injuries, can diagnose them on-site, assist with emergency situations and help with other issues. This is especially crucial for student athletes to help diagnose injuries and allow them to heal as quickly as possible. By going to your local athletic trainer, you also have someone that can communicate injuries with doctors with help expedite the healing process. Each person is different and by having a physical therapist available, you can receive the individual treatment that is needed and improve the quality of your range.
Preventative Training: One of physical therapists top roles is to help prevent sports or movement related injuries. With proper training, athletes can actually reduce their injury risk with preventative care. It can be extremely helpful to prevent injuries that occur due to over use, dehydration, etc. Physical therapists can teach you how to rebuild your strength or maintain your body through a series of exercises, stretches, techniques and more. Play a specific sport? Preventative physical training can work with you on the motions you most to perfect your form to avoid injuries. This will also strengthen your muscles and ultimately reduce injury rates. After all, we want to stay on the field or on the court, right?
More Prevention with Sportsmetrics&#8482;: Preventative physical therapy methods do not just stop there. Physical therapists all across the country have adopted the scientifically proven Sportsmetrics&#8482; into their office, which is a program that helps to decrease the amount of non-contact ACL tears and other knee injuries. Sportsmetrics&#8482; says this program consists of jumping drills used to teach athletes to preposition their bodies for a safe landing for neuromuscular retraining.
Long Term Plans: The great thing about having a physical therapist is having someone that will help you create a long-term plan. In fact, you will have a go-to person to help you treat injuries, prevent them and reduce your normal pains that you have as you continue your exercise regiments. While schools and physical therapy offices are a common place to find therapists, they are found anywhere, from hospitals to other sports facilities. &#160;By making it a part of your regiment, you will greatly benefit your movements and functions.
When it comes to Cheyenne WY physical therapy, you can count on North Platte Physical Therapy to help you as an athlete grow. Our premier staff will help you with immediate injuries or preventative care. Our offices also use Sportsmetrics&#8482; to lower your injury ACL and knee injuries. By taking part in the six-week program, we will greatly reduce the chances of a knee injury. View our locations to find the office that is closet to you!
Wed, 27 Jul 2016 06:00:00 GMThttp://northplattept.com/blog/6745/Sports-Medicine--Information-from-Your-Physical-therapist-Cheyenne-WYWyoming Physical Therapy Services for Work Injurieshttp://northplattept.com/blog/6690/Wyoming-Physical-Therapy-Services-for-Work-Injuries
blogThe proper health and functioning of your body is required to perform daily routines and to fulfill professional obligations. However, many work injuries can impair your health and facilitate debilitating injuries. Although the injuries can prevent you from completing the tasks of your job, physical therapists can provide evaluations and treatments to help you recover and get back to work as soon as possible. If you have experienced an injury from your job, you should learn more about the work injury treatments that the best Wyoming physical therapy services can provide.
Rehabilitation
Premier Casper physical therapists can help you rehabilitate after suffering from work-related injuries. Many jobs expose the employees to safety hazards and injury risks. &#160;Industries that can be very dangerous include construction, manufacturing, carpentry, farming, factory, roofing, and many other industrial occupations. Physical therapists can provide treatment for most injuries that employees commonly experience. The therapists often implement customized exercise programs and stretching routines that would be most conducive for your injury and for your body. You can also rehabilitate from your work injury by having the experts apply technological modalities, such as ultrasound, Tens Units, and electrical stimulation devices. As a result, the physical therapy professionals can implement a work injury treatment program to alleviate the pain, accelerate the recovery process, and restore the proper functioning of your body. &#160;&#160;&#160;
Prevention
You would also benefit from the prevention treatments that top Wyoming physical therapy services can provide. The prevention treatments can help protect you from recurring the same injury or from experiencing new injuries affiliated with your occupation. The therapy experts can identify the physical requirements of your job, determine the specific problems that your body is experiencing, and develop strategies to overcome those physical limitations. Many preventative programs can help you perform professional tasks. For instance, the experts can show you the proper body mechanics and effective movement techniques that can help you safely and successfully fulfill the obligations of your job without incurring any injuries. The therapist can also teach you stretches and exercises that you can perform on your own to expand your range-of-motion. While the preventative programs can protect you from incurring future injuries, the programs can also improve your performance levels by enhancing your strength, flexibility, and body mechanics. &#160;
Evaluations
The best Casper physical therapists can also conduct evaluations for work injuries. The Functional Capacity Evaluation enables the experts to conduct a series of tests, customize the tests according to your professional occupation, and determine whether or not you are physically able to perform the duties of your job. If you are not ready to resume work activities, the experts can provide proof of your injury and document the specific impediments that prevent you from being able to perform the given tasks. After you have rehabilitated, the experts can also conduct return-to-work tests to verify if you are officially ready to get back to work. The return-to-work tests help the experts determine if you are prepared to safely and effectively perform the professional obligations without incurring injuries. Additionally, the experts can collaborate with your employers throughout the entire process to ensure that the evaluation tests and documentation requirements are handled properly. &#160;
Contact North Platte Physical Therapy to treat your work injuries. Our expert staff has earned a prestigious reputation for providing superior physical therapy services and for satisfying customers throughout the Wyoming and Nebraska areas. We provide personalized physical therapy services, we use the best treatment techniques available, and we would be glad to develop a treatment program that can help you rehabilitate from work injuries and maximize your performance levels.
Wed, 20 Jul 2016 06:00:00 GMThttp://northplattept.com/blog/6690/Wyoming-Physical-Therapy-Services-for-Work-InjuriesBoosting Your Physical Therapy Success in Wyominghttp://northplattept.com/blog/6645/Boosting-Your-Physical-Therapy-Success-in-Wyoming
blogUnfortunately millions live everyday with chronic pain. Chances are your work with a physical therapist is reducing its effects but there may be certain things that you are doing that may actually be enhancing your pain. By avoiding these things you may be able to augment the effects of your therapy and lessening the effects of your chronic pain. As with anything, check with your doctor or physical therapist before making any dietary changes but making small changes in concert with the work of your physical therapist may speed your journey to a pain free life.
How Physical Therapy Helps Pain.
The general goal of physical therapy is to target muscle areas where pain exists. When muscles are stronger they do a better job of supporting joints and improving mobility. Using resistance bands, weights, and low impact aerobic exercises will target weak areas and increase flexibility while lessening pain.
Pain Enhancers to avoid.
Certain things can increase the pain itself or the effect of pain on your body and mind. Smoking is all around bad for you and it is known to increase chronic pain. When people are in pain, it causes stress and anxiety for which they sometimes turn to cigarettes as a coping mechanism. This only makes the problem worse, especially for those with back injuries as smoking contributes to spinal disc deterioration as well as osteoporosis. Tobacco use also makes users feel pain more acutely and increases sensations of discomfort. There are plenty of free resources to help you get tobacco free! Start today!
Those suffering from chronic pain often turn to alcohol as a coping mechanism as well. Alcohol may have short term pain reduction effects but overall it may just make the problem worse. Drinking can disrupt your sleep cycle which may already be altered because of the pain you are experiencing. Lack of restful sleep reduces your body's ability to heal itself, thus prolonging your pain and discomfort. It can also lead to depression and irritability.
Stress can also enhance the body's pain response as well as disrupting other systems such as sleep and cognitive functioning. Both of these are imperative to your healing process. Find productive ways to manage stress. Take up meditation or other mindful practices. Join a support group for others with chronic pain. Talking to someone who really understands what you are going through can be very helpful. If there's a new hobby or skill you've been wanting to learn, now is the time. Finding a way to distract yourself is the best cure for pain as well as stress reduction.
Things to Do for Pain Free Living.
The exercise that you do with your physical therapist is target specific and no doubt helping you with pain management. Speak to your therapist about other exercises that might be beneficial for you to do on your own that won't risk re-injury or cause setbacks. Exercise naturally releases endorphins improving your mood overall while also blocking pain signals. Maintaining a healthy weight reduces joint stress aiding in flexibility and pain management.
Eating a healthy diet has a great many benefits and may also assist you in pain elimination. Foods that help with inflammation can be especially beneficial. Grill up some fatty fish such as tuna, salmon, sardines, or mackerel. The Omega-3 that they contain acts as a powerful anti-inflammatory. Green leafy vegetables boost antioxidants to speed healing and reduce inflammation as well. Berries such as strawberries, blueberries, and raspberries are a great source of ellagic acid which decreases inflammation and illuminates joint pain.
You will reap the benefits of adopting a healthy lifestyle long after your physical therapy has been completed. If you have questions about physical therapy as a treatment for chronic pain contact North Platte Physical Therapy Today!
Wed, 13 Jul 2016 06:00:00 GMThttp://northplattept.com/blog/6645/Boosting-Your-Physical-Therapy-Success-in-WyomingSpinal Cord Injuries and Casper Physical Therapy Solutionshttp://northplattept.com/blog/6605/Spinal-Cord-Injuries-and-Casper-Physical-Therapy-Solutions
blogEach year, over 12,000 Americans are injured resulting in a spinal cord injury. This unfortunate accident can result in a multitude of effects from a loss in function or respiratory issues. It is best to try to be cautious when playing sports, working and lifting or other strenuous activities to ensure you do not sustain one of these injuries. If you do, one of your options to recover or gain some of your mobility back is to see a physical therapist in Casper, WY.
What is a Spinal Cord Injury? When a person damages their spinal cord, which is roughly 18 inches long and starts from the base of your brain and goes down to the middle of your back, there are a multitude of effects it can have. According to the Shepherd Center, these injuries can result in a loss in function, mobility and feeling. The nerves exit and enter at each level and they explain communicate with different areas of the body. Being that the spinal cord carries nerve impulses from the brain to the rest of the body, when damaged, you can see how it can greatly change someone's life.
Complete and Incomplete Injuries: Spinal cord injuries are categorized into "complete" and "incomplete." &#160;The U.S. National Library of Medicine explains that a "complete" spinal cord injury means your spinal cord is unable to send signals to anything below it usually resulting in paralysis. You may have total paralysis, known as tetraplegia, or partial paralysis called paraplegia, which usually affects the lower part of the body. For those diagnosed with an "incomplete" injury, there is still some movement and sensation below leaving those with the ability to be able to move and function. Those with "incomplete" injuries are able to use various therapies, medicines, braces and other devices to rehabilitate. While you may not have a full recovery, there are aids and devices to help you live as comfortably as possible.
Symptoms: Upon experiencing a potential spinal cord injury, there are&#160;several emergency signs and symptoms to take note of. If you experience any of these symptoms or are worried you have a spinal cord injury, it is best to contact your doctor immediately. The first is extreme back pain and pressure in your neck, head or back. Next, if you notice weakness or numbness in certain parts of you body, which could be a sign. You may also have loss of bladder or bowel control and have issues balancing and walking. Last, you may notice that you struggle with your breathing or have an injury that leaves your neck or back in an odd position. &#160;
If you find that you are a victim of a spinal cord injury, North Platte Physical Therapy is your local premier Casper physical therapy go-to to help you increase the quality of your life post-injury. We can work with peripheral nerve stimulation, bio feed-back and brushing/sensory integration techniques by transfer training, ambulation training, stretching, strengthening, balance and neuro-muscular re-education. Our top goals are to help you eradicate pain, increase function, instruct self-management and educate you on the biomechanics. Learn more about spinal injuries and other neurological services and fill out a contact sheet for more information.Wed, 06 Jul 2016 06:00:00 GMThttp://northplattept.com/blog/6605/Spinal-Cord-Injuries-and-Casper-Physical-Therapy-SolutionsDifferent Types of Lower Back Pain Cheyenne, WY Physical Therapy Can Relievehttp://northplattept.com/blog/6324/Different-Types-of-Lower-Back-Pain-Cheyenne--WY-Physical-Therapy-Can-Relieve
blogDid you know that lower back pain is one of the top reasons Americans miss work? There is no sense in living in pain. Cheyenne, WY physical therapy if your go-to solution that can help you reduce or eliminate the pain you have. It is best to always see your doctor or physical therapist to help fix your situation as soon as you can to avoid long-term damage. By using various techniques for some of the following lower back issues, you can greatly improve your quality of life.
Sacroiliac Joint Pain: This type of pain, also known as SI joint pain, if found in the lower back or in your leg. You have two of these joints that sit on both sides of your spine and their priority is to carry your weight as you walk, stand, etc. It can be a dull or sharp pain all throughout the area, and often happens when standing. Various injuries from playing sports or falling can lead to your SI joint to get inflamed. Arthritis can cause this, as well as pregnancy because a pregnant woman's body releases hormones that loosen joints that move more that change the way your joints move.
Sciatica: This type of back pain usually happens when you get a herniated disk, bone spur on the spine or spinal stenosis&#8212;a narrowing of the spine, which leads to inflammation, pain and leg numbness. Those suffering from sciatica experience a pain that goes from the lower part of the spine all the way down to the back of your leg. This type of pain can be a simple mild ache or as intense as a burning sensation. It can even be like a jolt or electric shock that worsens if you sneeze that can cause the pain.
Herniated Disc: When one of the discs between your vertebrae has a problem, you can get a herniated disc. Usually they happen in your lower back but can also happen in your neck too. Most common symptoms include arm or leg pain that can be intense, especially after you sneeze, cough, or move to just the right (or wrong) position. You may also experience numbness or tingling because of your nerves or weakness that makes it difficult to lift or hold things, or even stumble. This issue can happen due to poor lifting techniques, hard falls or hits&#8212;or even just age.
If you suffer from any of the above issues, or any other types of lower back pain, North Platte Physical therapy is your local premiere physical therapist in Cheyenne WY that can help you reduce or eliminate your pains. Ready to get started? Fill out a contact form and learn what your first day of therapy with us will be like and the quality of care you can expect to receive to eliminate your lower back pain.Wed, 29 Jun 2016 06:00:00 GMThttp://northplattept.com/blog/6324/Different-Types-of-Lower-Back-Pain-Cheyenne--WY-Physical-Therapy-Can-RelieveEffective Communication with Your Cheyenne Physical Therapisthttp://northplattept.com/blog/6136/Effective-Communication-with-Your-Cheyenne-Physical-Therapist
blogThe most effective way of accomplishing anything is by setting clear goals, both long and short term. Successful physical therapy is no exception. Before meeting with your physical therapist for the first time,you should take the time to consider and write down some goals for your physical therapy. This will help you stay motivated, and it will help your therapist to design a regimen to help you reach those goals.
Goal setting is the first step in creating a proactive and open dialog with your therapist about your stint in physical therapy. When asked about their primary goal for going in to physical therapy many simply say, "To get back to normal." While this may make perfect sense to you, your therapist likely didn't know you before and has no idea what your definition of normal is.
Try to come up with one broader long term goal such as, "I would like to be able to return to work". Or maybe, "I would like to be able to take care of my household needs unassisted". You can break the long term goal into several aspects that would make that possible. Many examples of goal setting worksheets&#160;for physical therapy in Cheyenne can be found online.
Examples for returning to work
If you would like to return to work, try to think about your average day at work. What physical activity is required to do your job? Don't forget to take into account getting to and from work as well. After thinking about your work day you may determine that you must be able to walk up to 100 yards at a time, sit for at least 2 hours without stretching, and have enough dexterity to type for several hours straight.
Examples for unassisted household maintenance
Living independently in your own home may mean being able to stand intermittently for 30 minutes at a counter to prepare a meal, reach and lift over your head at least 5 pounds, being able to bend and pick up 5 pounds, being able to lift yourself from a standing position, stepping high enough to get into a shower/bathtub, and maneuver enough to get in and out of bed.
Evaluation and creating short term goals
After looking at the end goals, you and your therapist can sit down and create a regimen that makes sense for fulfilling them in a healthy and realistic way that is not going to further jeopardize your health. One of the main reasons patients have stated that they have lost motivation is that they failed to see how the exercises they were doing contributed to what they saw as their overall goal. If your goal is to be able to walk 100 yards you might be able to see the benefit of walking 25 yards first with a cane and gradually increasing the distance. But you need to keep in mind that sometimes a certain function or movement involves strengthening the area around the muscles involved for support.
For instance you might be thinking why am I doing trunk exercises and measuring my vertical reach when I'm an accountant and I just want to be able to drive to work, get to my desk, and do taxes? &#160;If you don't see the value in something, ask your therapist. In this case they might be able to explain that the vertical reach exercise might be so that you can easily pull clothes over your head. You're going to have to get up pretty early if it takes you the better part of an hour to get dressed so this range of motion is integral to getting you back on the clock. As far as strengthening your core and working on rotating, perhaps your therapist has learned that your desk is in an "L" formation and this range of motion is so that you don't turn quickly to answer the phone and reinjure yourself. Even swinging your legs out of car can involve a variety of muscle groups.
Your physical therapy experience is going to be much more enjoyable and effective both for you and your therapist with good, open communication. If you don't understand something, ask! &#160;If you have any questions or would like to set up a consultation please visit North Platte Physical Therapy for more information!
Wed, 22 Jun 2016 06:00:00 GMThttp://northplattept.com/blog/6136/Effective-Communication-with-Your-Cheyenne-Physical-TherapistPhysical Therapy Treatment for ACL Tearshttp://northplattept.com/blog/6073/Physical-Therapy-Treatment-for-ACL-Tears
blogInjuring your knee and tearing your ACL can impair your ability to stand, walk, and fulfill your daily routines or favorite activities. However, physical therapy treatments can effectively relieve the symptoms of ACL tears. If you are experiencing a knee injury, you should learn about the ACL tear treatments that premier Wyoming physical therapists can provide.
&#160;
ACL Tears
ACL tears are one of the most common injuries incurred by professional athletes and people who engage in physical activities. The best Casper physical therapy services can help identify and treat ACL tears. The ACL, or Anterior Cruciate Ligament, is an essential ligament of tissues that stabilize the knee by connecting the shin bone to the thigh bone. Many causes can facilitate tears in the ACL ligament. You can encounter the injury from twisting your leg in an awkward manner while your foot is firmly planted on the ground, from running fast and then suddenly and abruptly stopping, or from absorbing a hard blow on the leg. Additionally, at the time of the injury you also typically hear a loud and clearly audible popping or snapping sound. Certain symptoms usually accompany the injury, including severe pain, immediate swelling around the knee, and a loss of functioning in the affected leg.
Evaluation
The top Wyoming physical therapists can conduct an evaluation of your knee and determine whether or not you need surgery. The therapy experts can utilize many tests to assess the degree of the injury. The tests often enable the therapist to gently pull, bend, and maneuver your knee to assess the response of your leg. Common tests include the anterior drawer test, the lachman test, the pivot shift test, and the timed hop test. The experts then consider the results of the tests to determine if you need surgery. Many ACL patients can recover with physical therapy treatments and do not require surgery. However, some patients might require surgery if the symptoms are severe or if the injury keeps recurring. Patients that require surgery should still participate in physical therapy programs after the surgery to assist and accelerate the recovery process. &#160;&#160;
Treatments
Many physical therapy treatments can help alleviate the symptoms of ACL tears. Premier Casper physical therapy services can implement a wide variety of ACL exercise treatments. &#160;Strengthening exercises can rebuild the leg muscles so your knee can support the joints in your leg and the weight of your body. Balancing exercises can also help you maintain stability while standing, walking, and running. Flexibility exercises are very beneficial for ACL tears. The flexibility exercises can help expand your range of motion, increase the mobility of your knee, and restore the proper functioning of your leg.
The body mechanics advice of physical therapy experts can also help treat ACL injuries. The therapists can teach you the correct knee movements and effective leg techniques that you should use to fulfill your favorite activities and to avoid incurring knee injuries in the future. Additionally, physical therapy experts can also treat ACL tears with many technological modalities. Electrical stimulation devices are commonly used for knee injuries and ACL tears. The electrical stimulation process can restore the strength of your quadriceps muscles, stabilize your knee, and allow you to properly straighten and bend your leg.
Contact North Platte Physical Therapy to treat your knee injury. Our expert staff is revered throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs, we have access to the best treatments on the market, and we would be glad to treat your ACL tear to restore the functioning of your leg and to maximize the performance of your body. &#160;
&#160;
Wed, 15 Jun 2016 06:00:00 GMThttp://northplattept.com/blog/6073/Physical-Therapy-Treatment-for-ACL-TearsWyoming Physical Therapy Services for Hip Bursitishttp://northplattept.com/blog/5864/Wyoming-Physical-Therapy-Services-for-Hip-Bursitis
blog The hip consists of many bursae fluid sacs that cushion the muscles and tendons in your hip, buttocks, and thigh areas. However, middle-aged men and women occasionally experience hip bursitis, a condition in which one of the sacs in the hip becomes inflamed. The condition can be caused by incurring a hard blow on the hip, twisting your body into an awkward position, or placing frequent or excessive strain on the hip during daily activities. If you are experiencing pain in your hip, you should learn about the hip bursitis treatments that the best Wyoming physical therapy services can provide.
Rest Treatment
Rest treatments can help premier Casper physical therapists treat hip bursitis conditions. Resting your body and refraining from utilizing your hip can relieve many of the symptoms that accompany hip bursitis. The symptoms of the condition often include severe pain, loss of functioning, and swelling in the hip. The swelling is caused by blood rushing to the damaged area of your hip at an increased rate. However, alternating hot and cold treatments can reduce the swelling. For instance, the therapy experts can place hot pads and ice packs onto your hip at even increments to diminish the swelling, alleviate the pain, and prevent the injury from exasperating. Additionally, the therapists can also provide splints and braces to further help you rest and protect your hip during the recovery process. &#160;
Exercises
The top Wyoming physical therapy services can also treat hip bursitis with stretch and exercise routines. Many stretches can help reduce the pain, increase your range-of-motion, and restore the proper functioning of your hip area. The hip rotator stretch is especially beneficial for treating hip pain. The hip rotator stretch enables you to lie on your back while the therapist moves your leg and presses on your knee to stretch your hip. You can also do various standing stretches. For instance, iliotibial band stretches consist of you standing upright or against a wall while the therapist positions your arms in ways that stretch the injured area of your hip.
Many exercise routines can also treat the symptoms of hip bursitis. Because hip bursitis can cause you to experience a depleted weakness in your hip, exercise routines can help strengthen and stabilize the hip muscles to facilitate recovery and to prevent further injuries. Although many aerobic and weight-lifting routines can help treat your condition, your therapist can determine which particular routines would be most effective for your injury and safe for your body.
Modalities
You can also have premier Casper physical therapists use technological modalities to treat hip bursitis. &#160;Ultrasound devices are very advantageous for hip problems. Ultrasound devices can generate sound and heat waves, send the wave vibrations to your hip area, and this can stimulate and heal the soft tissues affected by your injury. Many benefits are associated with this ultrasound process. The device can circulate beneficial oxygen and nutrients to the damaged hip, eradicate detrimental toxins from the soft tissues, and relieve the pressure and strain from your hip. Numerous other technological devices can also help treat hip bursitis. For instance, TENS Units and electrical stimulator devices can distribute medical nutrients throughout your hip area to alleviate the pain and accelerate the rehabilitation process.
Contact North Platte Physical Therapy to treat your hip condition. Our expert staff is revered throughout the Wyoming and Nebraska areas for satisfying customers with our superior and customized physical therapy services. We can handle any of your therapy needs, we have access to the best treatment modalities on the market, and we would be glad to provide effective treatments that can relieve the pain in your body and maximize the functioning of your hip.
Wed, 08 Jun 2016 06:00:00 GMThttp://northplattept.com/blog/5864/Wyoming-Physical-Therapy-Services-for-Hip-BursitisHow the Graston Technique in Casper Physical Therapy Can Treat Soft Tissue Injurieshttp://northplattept.com/blog/5840/How-the-Graston-Technique-in-Casper-Physical-Therapy-Can-Treat-Soft-Tissue-Injuries
blogWhen it comes to injuries, Casper physical therapy may be needed for a full recovery. Therapy allows you to be exposed to multiple strategies to heal your issue. When it comes to soft tissue injuries, the Graston Technique has been a premier proven way to help athletes and individuals recovery from sprains, strains and tendinitis. By using this technique, time treating is lowered, less anti-inflammatory medication is needed and helps to make the injury not become permanent.
What is the Gaston Technique? This non-surgical technique is used by physical therapists for soft tissue mobilization that can break down scar tissue. In fact, many universities have implemented this into their athletic programs and made it a top solution. On their website, the Graston Technique explains they use specialized stainless steel instruments alongside therapeutic exercise to find and treat injuries with soft tissue fibrosis or chronic inflammation. By using this tool, the physical therapist is able to follow the kinetic chain (how joints and segments follow each other for movement) and find the problematic areas.&#160;Through this, specific painful areas are addressed. From there, this helps patients to reach a full recovery and full range of motion in the area.
What is Soft Tissue? In order to understand this technique, it is good to understand what soft tissue is. The Graston Technique explains soft tissue, also known as fascia, is located just under the skin. It consists of a white membrane that wraps and connects the muscles, bones, nerves and blood vessels of the body. To better envision what it is, they explain it is like the white fuzz on the inside of an orange peel.
Success Rates: Different injuries or ailments have different success rates. Definitely discuss your injury with your physical therapist to determine if the treatment will work for you to restore the quality in that area. Shoulder pain (rotator cuff tendinitis), tennis elbow and ankle pain have an over 90 percent success rate. Neck pain (cervical sprain/strain), back pain (lumbar sprain/strain) and wrist pain (carpal tunnel syndrome) have an over 80 percent success rate. Knee pain (patellofemoral disporders) and foot pain (plantar fasciitis) have an over 70 percent success rate, and Golfer's elbow (medial epicondylitis) has an over 60 percent rate. This treatment has also been successful for those who suffer from fibromyalgia, hip pain, wrist tendinitis and ITB tendinitis.
Treatment and Recovery Time: The Graston Technique said recovery time varies on the type of injury. Treatments are done once or twice a week over the course of four to five weeks. Many patients begin to notice a difference within the first couple weeks. The physical therapist will work with the patient on what activities can and can't be done during the treatment.
If you are looking for a solution for your pain, the Graston Technique may be one of the best options for you. North Platte Physical Therapy is your go-to local Casper physical therapy location experienced in this special technique. Learn more about this technique and all of our other Modality Services and fill out a contact form to get started. &#160;Thu, 02 Jun 2016 06:00:00 GMThttp://northplattept.com/blog/5840/How-the-Graston-Technique-in-Casper-Physical-Therapy-Can-Treat-Soft-Tissue-InjuriesCauses for Neck Pain and How Casper Physical Therapy Can Helphttp://northplattept.com/blog/5749/Causes-for-Neck-Pain-and-How-Casper-Physical-Therapy-Can-Help
blogNeck pains can be caused for a variety of reasons but it isn't something you have to accept. Casper physical therapy can help you relieve some of your chronic pain and help you create a plan to move forward.
Causes: Neck pain can arise for a variety of reasons. Some of the top reasons are because of muscle stains due to overuse or poor posture, worn joints due to age or osteoarthritis, nerve compression due to herniated disks or bone spurs in your vertebrae, injuries such as car accidents or motions that cause the head to quickly move backward and diseases. Being such an important part of your body, it can be painful and irritable when you have neck-related issues that affect your day-to-day life. &#160;Symptoms of neck pain can include a crick in your neck, chronic headaches, dizziness, degenerative disc or joint diseased, herniated, bulged or ruptured disks, cervical fusion, cervical laminectomies or disectomies and numbness or tingling in the arm.
What to Do on Your Own: Prior going to a physical therapist, or during treatment, there are many actions you can take to help ease some of your neck pain. One of the best things you can do is to stay hydrated. This will benefit you in a multitude of ways, but for your neck alone, will keep them hydrated. After all, did you know that the discs between your vertebrae need water? Spine Health explains that your vertebrae need water to keep disc height and spinal alignment, which removes pressure from your spine. They also say you can take topical or oral magnesium to help calm your muscles, avoid putting your head in a cradling position such as talking on the phone or having poor posture, icing your injuries to reduce swelling, try a water pillow that is soft and add swimming to your exercise routine.
How Physical Therapy Helps: A physical therapist is one of the best ways to help you find the source of your neck pain and make it more manageable. Exercises they can teach you can help reduce stiffness and strengthen the area or provide an array of services that help as well. To find the type of exercises that you need, Web MD says you can expect your therapist to learn about the range in motion around your neck, include shoulder blade pain and if it impacts your arms and fingers. It is best to leave this to professionals to ensure you do not use any motions that can further damage your body and cause your neck pain to increase.
When it comes to neck and spine injuries, North Platte is your go-to local physical therapist in Casper, WY to provide premier services that will get you feeling better and relieving some or all of your pain through treatments and exercises to restore the quality of your neck. Learn about our spine care services and how we can provide you with the care you need to restore your spine! Fill out our contact form to get started and to find a location near you.
Wed, 25 May 2016 06:00:00 GMThttp://northplattept.com/blog/5749/Causes-for-Neck-Pain-and-How-Casper-Physical-Therapy-Can-HelpPhysical Therapy Treatments for Spinal Cord Injurieshttp://northplattept.com/blog/5712/Physical-Therapy-Treatments-for-Spinal-Cord-Injuries
blogThe spinal cord stabilizes your back, enables your body to move effectively, and sends neurological signals to and from your brain. However, many spinal cord injuries can inflict detrimental physical and neurological problems. If you are experiencing pain and loss of functioning in your spine, you should learn about the spinal cord injury treatments that premier Wyoming physical therapists can provide. &#160;&#160;&#160;
Spinal Cord Injuries
The best Cheyenne physical therapy services can treat spinal cord injuries. The nerves in your spinal cord carry signals between your organs and brain to ensure that your mind and body communicate messages efficiently. Many spinal cord injuries can impair the ability of the spine to receive and send these neurological signals. The injuries are typically caused by hard blows or awkward twists of the back. These injuries can then fracture and dislocate the bone disc of your vertebrae, cause bone fragments to become dislodged, and the loose fragments can then rupture the spinal cord tissue and nerves that are needed to carry signals. Many symptoms accompany spinal cord injuries. The injuries often inflict your back with acute pain that can be concentrated in your spine or spread to envelop your entire upper body area. The neurological symptoms of spinal cord injuries are also detrimental. You might experience slow cognitive skills, memory problems, movement impediments, and information processing deficiencies. &#160;
Treatments
You can have the top Wyoming physical therapists implement efficacious spinal cord treatments programs. The programs often include stretching treatments that provide many benefits. The stretches can increase the flexibility, range-of-motion, and overall mobility of your back. Several exercise routines can also treat spinal cord injuries. The exercises accelerate the rehabilitation process by strengthening the muscles around your spine and by improving your ability to keep your body balanced. The expert can guide you through exercise routines during sessions and teach you routines that you can perform on your own to maintain healthy strength and flexibility levels. Additionally, many technological modalities can also help treat spinal cord injuries, including electrical stimulation, ultrasound, and Tens Units devices. These modalities can generate and circulate electrical currents throughout your body to alleviate the pain and restore the proper functioning of your back.
Training
The best Cheyenne physical therapy services can provide various spinal cord training programs. Ambulation training is an essential aspect of the programs. Ambulation training can improve your posture while standing, enhance your gait while walking, and can educate your body to utilize proper movements when moving around or engaging in physical activities. Transfer training is especially important for treating spinal cord injuries. Patients often experience difficulties transferring between sitting and standing positions. Some patients who are bound to a wheelchair throughout the rehabilitation process might also experience difficulties transferring in and out of the wheelchair.
The physical therapy experts can teach you the techniques that would help you transfer in and out of wheelchairs or regular chairs safely and effectively. Your therapist can also customize the program according to which techniques are most conducive for your condition and appropriate for your body. However, certain factors are often included in the transfer training program. For instance, the transfer program usually involves techniques for leaning your trunk, using your shoulder and arms, and keeping your head and neck in safe positions while you are completing the transfer process.
Contact North Platte Physical Therapy to handle any of your physical therapy needs. Our expert staff has achieved a prestigious reputation by providing superior physical therapy services and by satisfying customers throughout the Wyoming and Nebraska areas. We provide customized physical therapy services, we use the best treatment techniques available, and we would be happy to implement a treatment program that can alleviate the symptoms of spine injuries and maximize the healthy functioning of your body.Wed, 18 May 2016 06:00:00 GMThttp://northplattept.com/blog/5712/Physical-Therapy-Treatments-for-Spinal-Cord-InjuriesThe Dry Needling Treatments of Wyoming Physical Therapistshttp://northplattept.com/blog/5593/The-Dry-Needling-Treatments-of-Wyoming-Physical-Therapists
blogTrigger points, or knots in the muscles, can facilitate intense pain, decrease your range-of-motion, and impair the proper functioning of your body. However, physical therapists can utilize dry needling techniques to alleviate conditions associated with trigger point injuries. If you are experiencing knots in your muscles, you should learn about the dry needling treatments that the best Wyoming physical therapists can provide. &#160;
Trigger Points
You can have premier Casper physical therapy services implement dry needle treatments for a diverse range of trigger point injuries. Trigger points refer to sensitive knotted areas or tight tension spots in the muscular system. Many problems are instigated by the development of trigger points. The knots often obstruct the circulation of blood throughout the affected area, decrease your overall range-of-motion, and delay the recovery process. The trigger points also typically inflict you with acute pain. The pain can linger while you are performing your daily activities, touching the sensitive area can exasperate the pain, and the sharp painful sensation can be concentrated directly on the trigger point or it can spread and expand to envelop the entire affected area of your body. The knots can also accumulate in many different areas of your body, including your neck, back, hips, legs, or extremities. &#160;Additionally, without proper treatment the trigger points can stimulate the symptoms of aching or throbbing headaches.
Dry Needling
The top Wyoming physical therapists can apply dry needle treatments to relieve trigger point injuries. Dry needling enables the therapy experts to utilize sterile filament needles, penetrate the needles into your skin, and alleviate the trigger points or knots in your muscles. Because the knots are often difficult for the therapists to reach manually, dry needling provides an ideal method by which the therapists can access the specific location of the trigger point and release the knot that you are experiencing. Although the needles are similar to Chinese acupuncture needles, the procedures fulfilled by the physical therapy experts are established by Western medicine and supported by scientifically validated principals. Another common misconception is that dry needling can be painful. This is misleading because the filament needles usually do not instigate any pain. In contrast, the needles often generate a relieving and cathartic twitch from your knot being released and your condition being healed. &#160;
Treatment Benefits
any benefits accompany the dry needling treatments offered by the best Casper physical therapy services. The ability for the experts to place the needles in optimal locations enables the needles to stimulate the knots and trigger points with precise accuracy. The stimulation of the knots can then significantly reduce the pain you are experiencing. For instance, the needles can loosen the injured muscle, release the tension from the tight band or knot, and improve the circulation of blood and oxygen throughout the area. The dry needling treatment can also increase your range-of-motion. Whereas the knots restrict muscle and limb movement, releasing the knots can substantially increase your flexibility and restore the proper functioning of the given area. Additionally, the ability to release the knots, reduce the pain, and improve the functioning of your body can substantially accelerate the pace of the rehabilitation process for trigger point injuries.
Contact North Platte Physical Therapy to receive dry needling treatment. Our expert staff is revered throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can provide you with the full support that you deserve, we have access to the best treatment methods on the market, and we would be glad to implement physical therapy treatments that can improve the functioning of your body and maximize the quality of your life.Wed, 11 May 2016 06:00:00 GMThttp://northplattept.com/blog/5593/The-Dry-Needling-Treatments-of-Wyoming-Physical-Therapists3 Common Podiatry Issues that Casper WY Physical Therapy Can Relievehttp://northplattept.com/blog/5430/3-Common-Podiatry-Issues-that-Casper-WY-Physical-Therapy-Can-Relieve
blogWhen it comes to podiatry issues, there is absolutely no sense living in pain. Casper WY physical therapy can help relieve your ailments with techniques and custom quality orthopedic options. If you suffer from any of the following issues, go to your local physical therapist and have them resolved!
Plantar Fasciitis: One of the top reasons for pain in the heel of one's foot is through plantar fasciitis. This comes from the area of the foot called the "plantar fascia," which is a flat ligament connecting your heel bone to your toes and supports the arch of the foot. If strained, it can become swollen, inflamed and weak. Plus, it can be very painful to put pressure on from standing or walking. This ailment is common in those who are constantly on their feet. WebMD adds that it is more likely to occur in individuals that have feet that roll inward, high arches, are on their feet constantly, are overweight, wear ill-fitting shoes or have tight calf muscles. For some, it might just be a quick pain when not on the feet for a while. For others, it can be a constant pain.
Sprained Ankles: When one sprains an ankle, they tear the ligaments within the ankle. The American Orthopedic Foot and Ankle Society says one of the most common types happens on the lateral or outside of the ankle and can happen during a multitude of activities. Sometimes it can occur during a fracture, but not always. Also, some individuals have a greater risk for sprains, such as those with the heels of their feet slightly turned inward or those with weak muscles. Upon experiencing a sprain, get to your doctor as soon as you can. Typically you will spend up to three days resting and icing the wound, compressing it and elevating it. Physical therapy in Cheyenne WY is a common go-to solution recommended by doctors.
Achilles Tendinitis: This foot ailment occurs in the along the back of the leg close to the heel of the food. Ortho Info, a website made by the American Association of Orthopaedic Surgeons, &#160;explains this tendon, which is the largest in the body, connects the calf to the heel of the foot. You use this to walk, run and jump. When damaged, they explain the tendon can become inflamed. It is a common issue for active people and happens when fibers along the middle part of the tendon break down causing them to break down with tiny tears&#8212;which leads to the degeneration. One can develop this issue with a sudden increase in movement, tight calf muscles or a bone spur, which is when there is extra bone growth.
If you are experiencing any of these podiatry issues, North Platte Physical Therapy is your premier physical therapist! We can help you rehabilitate your foot or ankle injury and get you back to the best of your abilities. Whether you are an inactive person or someone constantly on your feet, learn more about the orthopedic injuries we can help you overcome and fill out a contact sheet for more information.Wed, 04 May 2016 06:00:00 GMThttp://northplattept.com/blog/5430/3-Common-Podiatry-Issues-that-Casper-WY-Physical-Therapy-Can-RelieveMost Common Sports Injuries that Require Cheyenne WY Physical Therapy http://northplattept.com/blog/5143/Most-Common-Sports-Injuries-that-Require-Cheyenne-WY-Physical-Therapy-
blogSports injuries occur during activities, whether one is playing sports, exercising or working in a demanding physical environment. When an injury happens, it's important to see a physical therapist in Cheyenne, WY. Red flags include severe swelling, pain or numbness, aches, or if you cannot put weight on a certain area. When you experience this pain throughout your day, it's crucial to see your local doctor have it fixed so it does't become a long-term injury. Learn how to prevent sports injuries on the NIH website, and read about some of the top ones below.
Torn ACL
"ACL" stands for anterior cruciate ligament, which connects your leg bone to your knee. This type of injury often occurs when you quickly change directions or something hits the side of your knee extremely hard, which causes the ligament to tear. Upon this hit or change occurring, athletes experience pain and knee swelling. Some may also feel their knee is not stable, and as time goes on, there is a loss of full range motion, additional pain, and discomfort. While surgery is sometimes required, for others, physical therapy can help to get you back to normal in a few months.
Hip Flexor Strain
Hip flexor muscles help your legs or knees move up. People who do not stretch or warm up before exercise or playing sports are especially prone to this injury. When you tear or stretch these muscles too much, you can get an injury. Usually this happens when athletes have a quick change in direction or sudden movement. When the injury happens, you may experience pain, bruising, swelling or spasms in the area. After this injury occurs, stay off the area, ice the injury and take pain medication. If the injury does not heal, that is your key to look into physical therapy in Cheyenne, WY to help you solve the problem.
Shoulder Impingement and Rotator Cuff Damage
The rotator cuff muscles hold the shoulder together and manage the shoulder's movements. When these muscles experience continuous weight or stress in a straight or upward motion, the head of the joint can become loose. Tendons can become swollen and very painful. If you experience this pain, no matter if it is minor or severe, talk to your doctor. They can assess the severity and see if medicine can resolve the issue or if physical therapy or surgery is needed.
Pulled Muscle
This injury is common to many who have played sports or even just have done strenuous work. When a muscle is pulled or stretched suddenly, the muscle may feel tired or weak, and it may not be flexible. It can also fall. This injury usually happens when one fails to stretch or warm up properly. Usually with this type of injury, an anti-inflammatory can resolve the issue. However, if time passes and the injury worsens, see your doctor.
If you experience an injury while exercising, playing sports, or through strenuous work, North Platte Physical Therapy's premier services can help you get back to quality you are used to. With over 3.5 million injuries each year, you need a go-to therapist to help you resolve your issue. It is best to see a doctor as soon as possible to get back to normal. We can help with athletic training and treatments to help with injuries. Learn more about our sports medicine services today!
Wed, 27 Apr 2016 06:00:00 GMThttp://northplattept.com/blog/5143/Most-Common-Sports-Injuries-that-Require-Cheyenne-WY-Physical-Therapy-Spring Up the Bluff Relay Winners! http://northplattept.com/blog/5436/Spring-Up-the-Bluff-Relay-Winners--
blogCongratulations to the Monument Physical Therapy team for taking home first place in the Spring Up the Bluff relay this past weekend held at the Scotts Bluff National Monument. &#160;Each member carried the baton for a distance up the bluff to the summit. &#160;It was a fun time had by all. &#160;Team members included: &#160;Mike Moravec, Amanda Libsack, Meghan Pollnow, Toni Hulinsky, Austin Freeburg, and Luke Moravec.&#160;Tue, 26 Apr 2016 06:00:00 GMThttp://northplattept.com/blog/5436/Spring-Up-the-Bluff-Relay-Winners--Osteoporosis and Seeking Casper Physical Therapyhttp://northplattept.com/blog/5114/Osteoporosis-and-Seeking-Casper-Physical-Therapy
blogEach year over 50 million Americans are affected by osteoporosis, a disease where the bones lose tissue and become brittle and fragile. In fact, according to the International Osteoporosis Foundation, 8.9 million fractures occur each year due to an osteoporotic fracture, or every three seconds. Below is information about this medical condition and when to seek Casper physical therapy.
Warning Signs: Early symptoms of osteoporosis have little to no obvious symptoms. As the disease progresses, the Mayo Clinic says some of the top symptoms include back pain, loss of height, stooped posture or frequent bone fractures. Women who have experienced menopause or those with Vitamin-D deficiencies are at higher risk to get osteoporosis, but just because you do not fall into either of those factors does not mean you are not at risk. It is definitely something to discuss with your doctor. If you experience any of the signs above, or pain or spine curvature, bring this up to your doctor.
Prevention: One of the best ways to get ahead of osteoporosis is to be screened. Women are the most at risk, and should start asking for screening at age 65. For men, the U.S. Preventative Task Force only advises to get screening if there are known symptoms of the disease.&#160;Some people are predisposed to the condition due to genetics, but that is not true for everyone. To help prevent it from happening, 30 minutes of exercise a day, especially strength training, will strengthen your bones. But various types of exercise that build strength and flexibility will help keep the quality of your bones strong, from yoga to aerobics. Ensuring you have proper posture is important as well. Also, you can also make sure you are getting enough calcium into your diet, which is not all from dairy. Calcium is found in many vegetables and soy products. Last, you can talk to your doctor about your Vitamin-D intake.
Physical Therapy: Upon receiving an osteoporosis diagnosis, physical therapy in Casper can help you with a treatment plan to prevent further bone breakage, and recovery from a fracture. It is also a great preventative method, in addition to the methods listed above. Physical therapy will have exercises to help you build bone strength in various weight-bearing activities from walking to weight lifting. Your physical therapist will provide you with a routine that is the best for you-- one which you can work on in the office, and at home as well. This will help reduce your risk for future bone fractures. &#160;
North Platte Physical Therapy is your go-to premier physical therapy group in rural Wyoming and western Nebraska with a variety of services, including assistance with osteoporosis management. Whether you are dealing with the affects of osteoporosis or want to take preventative action, you can count on our local offices to help you get strong. Learn more about osteoporosis and methods and procedures, and then fill out a contact form to get started.Wed, 20 Apr 2016 06:00:00 GMThttp://northplattept.com/blog/5114/Osteoporosis-and-Seeking-Casper-Physical-TherapyPhysical Therapy Treatments for Neck Painhttp://northplattept.com/blog/5085/Physical-Therapy-Treatments-for-Neck-Pain
blog Your neck consists of several important muscles and tendons that are needed to support and rotate your head. However, neck injuries or medical conditions can inflict you with severe pain and prevent you from being able to rotate your head and perform basic tasks. Physical therapy is one of the most effective methods for treating various forms of neck pain. If you are experiencing pain or loss of functioning in your neck, you should learn about the neck treatments that top Wyoming physical therapy services can provide.
Examination. The first step is to conduct examinations to identify your neck condition and to determine the ideal treatment plan. A diverse range of injuries and conditions can facilitate neck pain. For instance, the pain can be caused by damaged joints, muscle strains, whiplash, bone spurs, arthritis, meningitis, and various forms of cancer. Additionally, the pain can also be located in different areas of the neck. The pain might reflect an aching throb that is concentrated in the back of the neck, a sharp stinging sensation between the shoulder blades, or a tingling numbness that permeates down your shoulders and arms.
Examinations help the therapist identify which type of neck pain you are experiencing. The experts often conducts tests to determine your condition, evaluate the strength and reflexes of your neck, the pinpoint the primary locations in which the pain is occurring. This information can help towards customizing a treatment plan that is appropriate for your neck and that would successfully treat your condition.
Exercises. You can receive various neck exercise treatments from premier Wyoming physical therapy services. Stretching regimens can treat your neck pain. During the sessions, you are guided through stretches which extend and rotate your neck in various directions to relieve the pain, increase your flexibility, and improve the range-of-motion of your neck. Many aerobic and resistance exercise routines can strengthen your neck muscles and improve your ability to lift your head or rotate your neck. There are also beneficial instructions regarding your body mechanics that would help relieve the pain and prevent future injuries. For example, proper standing postures, correct walking gaits, and effective neck movements that can help you fulfill daily tasks and engage in physical activities without incurring neck injuries.
Modalities. There are many advanced modalities which may be used to treat your neck pain, such as heat and cold treatments, manual massages, and kinesiotape. These treatments can significantly reduce the neck pain and accelerate the recovery process. However, there are also common therapeutic devices that experts use to treat neck pain include electrical stimulations, ultrasounds, Graston techniques, and TENS units. These devices can relieve the symptoms associated with neck pain by generating powerful electrical currents and by circulating medical chemicals throughout your body. Many advantages accompany the modality treatments offered by premier Wyoming physical therapy services. The modalities can alleviate the pain you are experiencing, increase your strength and flexibility, and restore the proper functioning of your neck.
Contact North Platte Physical Therapy to treat your neck pain. Our expert staff has achieved a prestigious reputation for providing superior physical therapy services and for satisfying clients all throughout the Wyoming and Nebraska areas. We can provide customized physical therapy services, we use the best treatment methods on the market, and we would be glad to implement a treatment plan that can alleviate the symptoms of your condition and maximize the proper functioning of your body.Tue, 12 Apr 2016 06:00:00 GMThttp://northplattept.com/blog/5085/Physical-Therapy-Treatments-for-Neck-PainPhysical Therapy Tips on Avoiding Injury During Wyoming Outdoor Activitieshttp://northplattept.com/blog/5043/Physical-Therapy-Tips-on-Avoiding-Injury-During-Wyoming-Outdoor-Activities
blogChances are if you live in Wyoming, you love the great outdoors. As spring approaches you probably can't wait to get some hiking, fishing, and outdoor fun in. The professionals at North Platte Physical Therapy encourage you to live a healthy, active lifestyle but warn that lack of preparation can lead to injury, or re-injury. They help treat those with sports and recreational related injuries every day and as much as they appreciate their patients, if they would like to help you stay healthy. The following are some tips to enjoy warm weather activities without inviting injury:
Tips for everyone
Heed posted warnings.
Stay abreast of weather forecasts and be prepared for rapidly changing conditions.
Wear recommended safety equipment including safety harnesses, flotation devices, or helmets.
Stay hydrated and always carry an adequate water supply.
Do not go out of boundaries that have been set for your safety by the authorities.
Tips for hikers
Wear appropriate boots with good ankle protection to prevent twists and sprains.
Carry a hiking stick or some type of stabilizing device, especially if you will be hiking on uneven surfaces. Switch your grip often and use wrist loops to avoid blisters.
If you are prone to ankle sprains, carry a brace with you so that if you twist your ankle you still may be able to make it back to your vehicle.
Don't hesitate to wait for someone to summon help if going forward could mean the risk of making the injury worse.
Avoid cramping by drinking plenty of water, even if the weather is a little chilly and you don't feel particularly thirsty. Remember, if you're feeling thirsty, you are already dehydrated.
Stretch out before a hike paying particular attention to your calf, foot, and leg muscles.
Be realistic about how heavy a load you can carry and be sure it is in a balanced pack that uses your hips to distribute the weight, not just shoulders. Heaviest items should be toward the bottom of your pack and ride close to your body.
Hiking burns a tremendous amount of calories. Be sure to eat and bring along calorie-dense foods to keep energy levels up.
Tips for fisherman
Gripping the rod too tightly causes muscle tension which can lead to nerve compression, and pain in the hands.
Vary your casting style to avoid overuse injuries.
If you're a fly fisherman, using a weighted fly can cause wrist, shoulder, and elbow pain so avoiding sinking flies can reduce your risk of injury.
Use the lightest rod possible to guard against wrist and shoulder injury.
During the off season, do weight exercises to strengthen your rotator cuff, upper arms, and forearms.
Before beginning your day stretch by bending over and swinging your arms slowly in a pendulum motion.
Keep your tackle box off to the side to avoid a tripping hazard.
Wear a floatation device if fishing from a boat or while wading.
If you will be fishing while in the water explore the lake or stream bottom with a stick ahead of you to detect any rocks, holes, or other hazards.
For other exercises for anglers and tips for Pain Free Fishing, check out In-Fisherman's article.
We hope you enjoy a fun and injury free outdoor sport season! If an old injury is still bothering you and preventing you from enjoying the things you love, contact North Platte Physical Therapy today. We can help!
Wed, 06 Apr 2016 06:00:00 GMThttp://northplattept.com/blog/5043/Physical-Therapy-Tips-on-Avoiding-Injury-During-Wyoming-Outdoor-ActivitiesPediatric Physical Therapy for Movement Skillshttp://northplattept.com/blog/5010/Pediatric-Physical-Therapy-for-Movement-Skills
blogA healthy body can help children develop proper motor skills, fulfill daily tasks, and engage in physical activities or athletic competitions. However, many medical conditions and injuries can inflict children with pain and impair their ability to move their bodies effectively. Children often receive pediatric physical therapy to improve movement skills or rehabilitate from injuries. If your child is experiencing physical limitations, you should learn about the pediatric physical therapy services that the best Wyoming physical therapists can provide.
Movement Disorders
Premier Casper physical therapists can provide movement treatments for children who are encountering mobility impediments. Many different medical conditions can hinder the mobility of young children and adolescent teenagers. Common diseases or conditions that facilitate movement problems include cerebral palsy, respiratory conditions, muscle diseases, Parkinson's disease, limb deficiencies, and genetic disorders. Many children also experience birth defects or developmental delays that prevent them from acquiring certain movement skills at the same rate as other children. Physical therapy sessions can help children overcome these conditions and enjoy proper movement abilities so they can safely and successfully perform daily tasks.
Movement Treatments
Top Wyoming physical therapists can implement many treatment techniques to improve the movement skills of your child. During the sessions, the therapy experts often evaluate the strength of your child, analyze the gait while he or she walks, and assess the flexibility of your child's limbs. The therapist can then use this information to determine which specific physical limitations your child is experiencing and which particular treatment methods would help him overcome these impediments. &#160;
The exact treatment program is typically customized according to the needs and preferences of each child. However, certain physical therapy techniques can help improve the movement skills of children. Common techniques include balance and coordination activities, heat and cold therapies, aquatic water therapies, and crawling or walking exercises. Additionally, the experts can also use innovative modality treatments to enhance the mobility of children. Modality treatments that are typically implemented for children with movement problems include electrical stimulation devices, manual massages, ultrasound therapies, and Graston techniques. &#160;
Injury Treatments
Premier Casper physical therapists can also treat children who have incurred injuries that limit their mobility. Physical therapy professionals can implement treatment programs that are specifically designed to treat the injury that your child is experiencing. The treatments can then alleviate the pain, accelerate the rehabilitation process, and restore the proper functioning and movement skills of your child's body. Several exercises can treat pediatric injuries. During the sessions, the therapist can guide your child through stretch regimens, aerobic activities, and strength or flexibility exercise routines. &#160;Therapists can also utilize technological devices and innovative modalities to help your child recover from the injury. Additionally, the therapist can also teach your child the proper movements and effective techniques that can help him perform routine tasks and play his favorite sports without incurring any future injuries. &#160;
Contact North Platte Physical Therapy to provide pediatric physical therapy treatment for your child. Our elite staff of experts are revered throughout the Wyoming and Nebraska areas for providing superior physical therapy services. We can give each child the full support they deserve, we have access to the best treatment techniques available, and we would be happy to implement treatment programs to maximize the movement skills and the quality of life that your child enjoys.Fri, 01 Apr 2016 06:00:00 GMThttp://northplattept.com/blog/5010/Pediatric-Physical-Therapy-for-Movement-SkillsKinesiotaping: Understanding Wyoming Physical Therapy Services http://northplattept.com/blog/4962/Kinesiotaping--Understanding-Wyoming-Physical-Therapy-Services-
blogMany physical therapy treatments and innovative modalities can treat the symptoms of a physical injury and improve the performance levels of your body. However, experts often consider kinesiotaping as a premier modality to treat muscle injuries. If you are suffering from a muscle injury or would like to maximize your performance level, it can help to understand the benefits of having premier Cheyenne physical therapy services apply kinesiotaping treatment. &#160;
Muscle Support
The best Wyoming physical therapists often use kinesiotaping to provide muscle support for injuries. The kinesio tape is an elastic tape that the therapist will place around your injured muscle. The versatile tape also features diverse shaping options and tension levels, and your therapist can determine which degree of tension would be most conducive for your muscle and which taping patterns would most effectively cover the injured area. The ability for kinesio tape to stabilize the muscle provides many benefits. The increased stability can accelerate the healing process, generate proper blood circulation, and reeducate your neuromuscular system to function correctly and return to healthy homeostasis. Additionally, the support can protect your muscle from incurring strains or blows that would further exacerbate the injury and impair the rehabilitation process. &#160;
Range-of-Motion
The kinesio tape can alsoimprove the range-of-motion for the affected area. This reflects a primary difference between traditional strapping tape and kinesio tape. Strapping tape is tightly wrapped around the injured limb, which diminishes circulation and restricts the range-of-motion for the given area. However, the top Cheyenne physical therapy services can avoid this hazard with kinesiotaping treatments. The elastic material of kinesio tape facilitates uninhibited limb movement, does not restrict the range-of-motion for the affected area, and does not reduce the circulation of blood and oxygen to the injured muscle. These benefits can enable you to remain comfortable, perform daily tasks, and wear the tape for up to a week without needing to remove or replace it. &#160;
Pain Reduction
You can also reduce the pain with kinesiotaping treatments. The stabilizing support can relieve pressure from the area, alleviate the painful throbbing sensation, and protect the muscle from excessive strain. The tape can also decrease the swelling and inflammation from the affected area. Instead, kinesio tape can perpetuate proper circulation rates to reduce the swelling, relieve the discomfort, and distribute oxygen and nutrients to the injured muscle. The ability for the tape to reduce pain can also prevent you from needing to take powerful medications while recovering from the injury.
Performance
You can also have premier Wyoming physical therapists implement kinesiotaping methods to improve the performance of your body. Many aspects of kinesiotaping can improve performances levels in professional endeavors or athletic events. For instance, the ability to help you recover from an injury at a faster pace enables you to get off the sidelines and quickly resume your daily routines or physical activities. The tape can also improve the general functioning of your body. The reeducation process teaches your body to use safe and effective movements that can enhance performance levels and prevent future injuries. Furthermore, the tape can also substantially enhance your physical abilities and performance levels by improving the flexibility of your limbs and the strength of your body.
Contact North Platte Physical Therapy to receive kinesiotaping treatments. Our expert staff earned a prestigious reputation by providing superior and customized physical therapy services throughout the Wyoming and Nebraska areas. We can handle any of your physical therapy needs, we use the best treatment modalities on the market, and we would be glad to apply kinesiotaping treatments to help you recover from an injury or to maximize your performance levels.Fri, 25 Mar 2016 06:00:00 GMThttp://northplattept.com/blog/4962/Kinesiotaping--Understanding-Wyoming-Physical-Therapy-Services-Benefits of Physical Therapy For Cancer Patientshttp://northplattept.com/blog/4904/Benefits-of-Physical-Therapy-For-Cancer-Patients
blogCancer treatment is generally thought of as surgery or chemo and radiation therapies to rid the body of cancer cells. While eradicating cancer in the body is the most important aspect of treatment, it is not the only component. Studies have shown that physical therapy can be extremely beneficial for those who are currently undergoing, or who have just completed their cancer treatment. In discussing Physical Activity and the Cancer Patient, the American Cancer Society lists numerous short term and far reaching benefits of becoming more physically active for Cancer fighters and survivors.
Radiation and chemo leaves a patient extremely fatigued and sometimes even listless. While this is understandable, the more a person remains sedentary, the more tired they become. This downward spiral opens the door to muscle atrophy, weight gain after treatment, and also depression. During treatment, the ability to do strenuous activity may be limited but studies have shown that low to moderate exercise was well tolerated even by patients who were in the midst of their chemo and radiation treatments. Physical activity during treatment decreased recovery time significantly my maintaining core strength and limiting mobility issues.
Exercise also releases endorphins thereby staving off depression. Fatigue is reduced and the immune system is also given a much needed boost. Patients who have joined exercise classes or exercise groups saw even greater benefits with increased peer support and social contact. It has long been accepted that mental attitudes and emotional well-being is key in fighting any type of disease including cancer so this benefit cannot be overstated.
Maintaining strength during treatment also keeps complications to a minimum. Infections were decreased as were musculoskeletal problems such as osteoporosis. Greater range of motion, better pain management, increased endurance, and better balance resulting in fewer injuries are likely when participating in therapy to maintain muscle and cardio health. One of the most prevalent of chemo complications is overwhelming nausea. Doctors have found that moderate exercise during treatment can greatly reduce nausea.
Your physical therapist will work with you to customize a program that they feel will be most beneficial to you. This program will be based upon what type of cancer you have, what treatment you are undergoing, and what your overall fitness level was when you began your treatments. The goal is to stay as active and fit as possible without compromising your cancer treatment regimen. Low to moderate aerobic exercise will likely be introduced initially with increase strength training worked in as the patient is able. Some patients may benefit from flexibility and meditative exercise such as Yoga or Tai Chi. Such exercises contribute to physical health as well as stress reduction, and mental health.
Some exercise may be ok to begin on your own but be sure to check with your doctor before starting any physical activity program. You are better off relying on a professional physical therapist to help you set realistic goals and come up with a plan to help you achieve them without putting your health further at risk. Wyoming residents can call North Platte Physical Therapy today to get started on the road to recovery and long standing good health.
Fri, 18 Mar 2016 06:00:00 GMThttp://northplattept.com/blog/4904/Benefits-of-Physical-Therapy-For-Cancer-PatientsPhysical Therapy Treatments for Osteoporosishttp://northplattept.com/blog/4837/Physical-Therapy-Treatments-for-Osteoporosis
blogOsteoporosis is a bone disease in which patients harbor thin and brittle bones that render them vulnerable to experience numerous painful and debilitating injuries. Many women develop osteoporosis, including those with a thin frame or who are progressing through the aging process. However, physical therapists can help you treat and overcome the condition. If you or someone you know has developed osteoporosis, it can help to understand the many treatments that Cheyenne physical therapists can provide.
Prevention
The best Wyoming physical therapists can help you prevent injuries that are often induced by osteoporosis. Weak bones can impair your ability to function properly, inflict you with many bone fracture injuries, and prevent you from performing basic tasks. As a result, the preventative treatments of physical therapy are especially beneficial for osteoporosis patients. The therapy experts can provide advice to help you avoid injuries while maintaining a productive life and fulfilling daily functions. For instance, the professionals can teach you how to use proper body mechanics, rotate your body, and lift objects without straining your spine. The sessions would also substantially improve your balance. The therapists can help you maintain a steady and balanced posture, use proper walking techniques, and avoid falling down while standing or walking. Additionally, therapists can also provide information regarding the safe tasks that you can complete and the risky tasks that you should avoid.
Exercises
Many types of exercises can also help you overcome the symptoms of osteoporosis. Physical therapy can teach you a diverse range of stretch routines. The stretches can help treat the condition by relieving the pain, rehabilitating past injuries, and by increasing your flexibility to avoid future injuries. Several aerobic, resistance, and spine exercise routines can also help treat osteoporosis. The experts can guide you through exercise routines during the sessions and teach you routines that you can perform at home. The exercises provide many benefits. For instance, exercise routines can help strengthen your bones, build your muscles, and improve your ability to complete tasks without incurring injuries. Each osteoporosis patient requires a different routine that addresses their specific issues. As a result, physical therapy experts can develop and customize exercise routines according to what would be most conducive for your body and most effective for your condition.
Modalities
Many different modalities performed by the top Wyoming physical therapists can also help you manage your osteoporosis. Massages provide many advantages for patients in a variety of ways. Massages can reduce the pain in the affected areas, increase the circulation of blood and nutrients throughout the body, and accelerate the pace at which injuries heal. Massages can also help you prevent the onset of injuries by removing metabolic waste from your body. Removing toxins can expand the flexibility of your joints, increase the strength of your bones, and improve the health of your body. Additionally, physical therapy experts can also utilize technological device modalities to treat osteoporosis, including ultrasound and interferential current devices. These devices can help treat the condition by stimulating beneficial electrical currents that circulate medical nutrients throughout your body.
&#160;
Contact North Platte Physical Therapy to receive osteoporosis treatment. Our award-winning staff is proud to provide exceptional and personalized physical therapy treatment throughout Wyoming and Nebraska. We can implement comprehensive treatments to help you rehabilitate from injuries, overcome the symptoms of osteoporosis, and maintain a happy and productive life.
Fri, 11 Mar 2016 06:00:00 GMThttp://northplattept.com/blog/4837/Physical-Therapy-Treatments-for-OsteoporosisUnderstanding Ultrasound for Physical Therapy Pain Management http://northplattept.com/blog/4752/Understanding-Ultrasound-for-Physical-Therapy-Pain-Management-
blogTherapeutic ultrasound is an extremely effective modality for physical therapy in Casper, WY. &#160;When most people hear the term ultrasound they do not equate it with pain management; the average person usually imagines a procedure done on expectant moms to check the progress of the pregnancy. The history of ultrasound is extensive and therapeutic ultrasound has been used by physical therapists since the 1930s for pain management and deep healing. Therapeutic ultrasound is just one of the many modalities used at North Platte Physical Therapy to promote health and healing.
What is Therapeutic Ultrasound? &#160;Ultrasound waves are sound waves that exist beyond the scope of human hearing. These waves are generally in the vicinity of about 0.8 &#8211; 3.0 MHz, while we can hear somewhere in the ranges of 20Hz. These waves are used to generate heat and motion within the body to promote healing.
How does Ultrasound Therapy Work? &#160;Ultrasound waves are administered through use of a wand place directly on the patient's skin, generally using a protective gel. Treatment times for any one area is generally between 3 and 5 minutes. The sound waves, or ultrasound rays, penetrate within the body generating heat increasing blood flow, and relaxing muscles and connective tissues thereby reducing pain and muscle spasms. The stimulation of these tissues in this way encourages repair and can greatly reduce the healing time of certain injuries.
What is Ultrasound Therapy Used for? &#160;Ultrasound therapy is used for a variety of injuries and conditions. One of the most recent uses is breaking up calcified stones in the gallbladder and kidneys. The most common uses in the physical therapy environment involve muscle and tissue injuries and chronic pain. It has shown to be effective for sports injuries, tendonitis, bursitis, and a variety of ligament and tendon injuries. It is also used to treat lower back pain, sprains, and joint contracture, such as frozen shoulder. By loosening tissue, burning off cell waste, and improving circulation to treated areas, range of motion is often increased.
Does Therapeutic Ultrasound hurt? &#160;No, not at all. It is a completely non-invasive procedure. As the wand is pressed against your skin you may feel some heat and tingling but that's all that most people experience when undergoing this type of treatment.
Can Anyone Use Therapeutic Ultrasound? &#160;Therapeutic Ultrasound is generally safe for everyone with a few exceptions. Those suffering from hemophilia should not receive this type of treatment. This is also not a therapy generally practiced on those patients who have a pacemaker. If you have received cortisone injections over the past 30 days be sure to let your physical therapist know as they will want to avoid direct contact with that area. Ultrasound will never be performed on those with open sores or lesions. Be sure to alert your therapist if you are on antibiotics for an active infection of tissue or bone.
Ultrasound my speed your healing and increase the effectiveness of your physical therapy regimen. If you would like to discuss the possibility of this modality with a physical therapist in Casper, WY, please click here to fill out our contact form. &#160;Our expert staff will be happy to discuss which forms of treatment would be best to help you obtain your physical goals. &#160;
Thu, 03 Mar 2016 06:00:00 GMThttp://northplattept.com/blog/4752/Understanding-Ultrasound-for-Physical-Therapy-Pain-Management-Physical Therapy Treatments for Ankle Sprainshttp://northplattept.com/blog/4602/Physical-Therapy-Treatments-for-Ankle-Sprains
blogAnkle sprains are painful conditions that can hinder your ability to stand or walk properly, perform daily chores, or fulfill tasks at work. Although ankle sprains are one of the most common orthopedic injuries, physical therapists can help relieve the pain and restore the proper functioning of your ankle more quickly than with no treatment. If you are experiencing pain in your ankle, it can help to learn about the many treatments that the best Cheyenne physical therapy companies can provide. &#160;
&#160;
Symptoms: &#160;Most ankle sprains occur when your foot is awkwardly planted on the ground while you abruptly twist or rotate your body, which can tear ligaments in your ankle. Pain is a common symptom of a sprained ankle. The torn ligaments often facilitate an aching or throbbing sensation that can develop immediately after incurring the injury and then linger for an extensive period of time. Swelling is another symptom of a sprained ankle. The swelling is caused by blood rushing to the damaged ligaments, and the swollen mark can remain concentrated on your ankle, or the mark can spread and expand to envelop your entire calf and foot area. &#160;&#160;&#160;&#160;
Rest: &#160;The top Wyoming physical therapists can implement many rest treatments to help you recover from an ankle sprain. For instance, the therapists can apply cold treatments to relieve the symptoms associated with the injury. The cold packs can decrease the swelling, alleviate the pain, and reduce the effusion of the affected area. The therapists can also provide compression wraps or socks to help optimize the rest treatment. The gentle compression applied by the wraps can help remove the swelling from the area, relieve the pressure from your ankle, and protect your leg during the rehabilitation process. &#160;
Modalities: &#160;Technological modalities utilized by premier Cheyenne physical therapy companies can also treat ankle sprains. Many devices can help you overcome the condition. Ultrasound devices can transfer heat throughout your body, elevate the temperature of your tissues, and help reduce the pain and stiffness in your ankle. Electrical stimulators can also effectively treat the symptoms of ankle sprains. These devices can generate electrical currents, circulate medical nutrients throughout your ankle, and help repair and strengthen the damaged ligaments. Additionally, other modalities that can help treat your ankle sprain include Graston Techniques, kinesio taping, and manual massages.
Exercises: &#160;The best Wyoming physical therapists can also teach you stretches and exercises that can accelerate the ankle sprain rehabilitation process. Many stretches can help reduce the pain, increase the range-of-motion of your ankle, and restore the proper functioning of your leg. The therapist can perform stretches on your ankle during the sessions and then show you effective stretching techniques that you can perform in your home. Exercise routines can also help treat ankle sprains. During the sessions, the therapists can customize and develop specific routines according to which types of exercises would be most appropriate for your body and for your condition. These exercises can then accelerate the recovery process, strengthen your ankle, and prevent you from incurring similar ankle injuries in the future. &#160;
Contact North Platte Physical Therapy to treat your sprained ankle. Our expert staff has acquired a prestigious reputation throughout Wyoming and Nebraska for providing exceptional and customized physical therapy treatments. We provide each client with the care and attention they deserve, we have access to the most superior treatment techniques available, and we would be glad to implement a treatment program that can alleviate the symptoms of your sprained ankle and maximize the functioning of your body.Fri, 26 Feb 2016 06:00:00 GMThttp://northplattept.com/blog/4602/Physical-Therapy-Treatments-for-Ankle-SprainsDon't Let Pain & Discomfort Persist - Get Help from a Physical Therapisthttp://northplattept.com/blog/4524/Don-t-Let-Pain---Discomfort-Persist---Get-Help-from-a-Physical-Therapist
blogThe human body is crucial for engaging in everyday activities, fulfilling professional obligations, and maintaining a happy and productive life. However, many painful conditions can impair the proper functioning of your body. Physical therapists can provide a comprehensive range of services to alleviate pain and treat many different conditions. If you are experiencing a condition that is causing you pain and hindering your body, it can help to learn about the many benefits of receiving physical therapy services in WY or NE.
Back Problems
Premier physical therapists can help you successfully recover from a diverse range of back conditions that many people experience. You can receive treatment for many upper back problems, including pulled muscles, cervical spine pain, facet syndrome, disc lesions, whiplash, or compression fractures. Physical therapy professionals can also help you rehabilitate from conditions that frequently impair the lower back, such as osteoporosis, sacroiliac joint dysfunction, disc problems, and obesity. Many different forms of treatment can accelerate the recovery process and restore the proper functioning of your back. The physical therapists can teach you the proper techniques and effective exercises that can help minimize the pain, strengthen your back, and improve the range-of-motion for the affected area. Additionally, physical therapy specialists can also treat your condition with innovative equipment and advanced technological devices, such as interferential currents, tens unit pads, and traction procedures.
Orthopedic Problems
You can also benefit from the orthopedic treatments provided by Cheyenne WY physical therapy services. Orthopedic conditions often involve upper extremity problems that emerge in your shoulders, arms, and wrists. Orthopedic problems can also develop in the lower extremity areas of your hips, knees or feet. However, any extremity impediments typically inflict you with severe pain and impair your ability to use your extremities to perform basic tasks. For instance, you might experience difficulties attempting to perform daily tasks that involve standing, walking, writing with pens, or lifting heavy objects. As a result, receiving treatment from a physical therapy expert can help relieve the pain in your extremities, improve the functioning of your joints, and enable you to remain productive while completing daily chores or professional tasks. Although many superior stretching techniques can help treat extremity conditions, professionals can also apply technological treatments with ultrasound, iontophoresis, and phonophoresis devices.
Injury Wounds
Top physical therapy professionals can also help you heal wounds and recover from various injuries. For instance, you might incur wounds from work injuries, athletic events, or performing chores around the house. Regardless of the cause, physical therapists can provide wound care services to treat most injuries and conditions. The professionals can alleviate the pain that accompanies the injury, prevent the wound from becoming inflamed, and facilitate the recovery process to diminish the size of the wound and to restore the proper functioning of your body. Additionally, the best physical therapy specialists can also provide many other recovery services. You can receive high-quality treatment for post-cancer issues, women's health problems, or neurological conditions.
You should contact North Platte Physical Therapy, Bear Lodge Rehab, Big Country Rehab, or Monument Physical Therapy&#160;to help recover from any problems your body experiences. Our expert staff at any location possesses the advanced knowledge and superior training required to diagnose and treat your condition. We would be happy to provide evaluations, implement effective treatment strategies, and ensure that the treatment alleviates the symptoms of your condition and maximizes the quality of your life.Fri, 19 Feb 2016 06:00:00 GMThttp://northplattept.com/blog/4524/Don-t-Let-Pain---Discomfort-Persist---Get-Help-from-a-Physical-Therapist