Can you stop a binge eating episode right in the middle of it?

One question I often get is “how to stop a binge.” Truthfully, stopping a binge right in the middle of it is very difficult. However, there are exercises and strategies you can use to create cognitive disruption and stop the binge-eating habit over time.

Binge eating is caused by neural events. It is a habit, and it takes a habit to break a habit.

In the above video, I discuss all this.

You will also learn:

0:15 – Why it is so difficult to stop a binge in the middle of it.

0:30 – The importance of habits.

1:00 – Negative habits and positive habits.

1:52 – Using journaling and emotional strength and conditioning to create cognitive disruption and self-discovery.

4:05 – The importance of using the rational mind to focus on the solution instead of the emotional mind to focus on the problem.