Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 small (70g)onions

14 tablespoons (199g)butter

1 1/2 lbs (0g)pot roast

1 to taste (0g)salt

1 to taste (3g)black pepper

8 medium (1,360g)new potatoes

2 cups (488g)milk

1/2 cup (115g)sour cream

2 cups (256g)biscuit mix

1 1/2 cups (224g)corn

Total

1 serving

Alanine (g)

0.0

0.1

n/a

n/a

n/a

0.8

0.6

0.1

0.7

0.7

3

0

Alcohol (g)

0.0

0.0

n/a

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.1

0.1

n/a

n/a

n/a

1.3

0.6

0.1

0.8

0.3

3

0

Ash (g)

0.2

4.2

n/a

n/a

n/a

14.7

3.5

1.0

10.2

1.6

35

4

Aspartic acid (g)

0.1

0.1

n/a

n/a

n/a

6.4

1.2

0.3

0.9

0.6

10

1

Beta-sitosterol

n/a

8.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

8

1

Caffeine (mg)

0.0

0.0

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0

0

Calcium (mg)

16.1

47.7

n/a

n/a

n/a

163.2

580.7

126.5

458.2

6.7

1,399

175

Calories

28.0

1,425.4

n/a

n/a

n/a

1,047.2

312.3

222.0

1,095.7

214.6

4,345

543

Calories (kj)

116.2

5,962.0

n/a

n/a

n/a

4,365.6

1,307.8

930.4

4,582.4

896.2

18,161

2,270

Campesterol

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates (g)

6.5

0.1

n/a

n/a

n/a

237.6

22.7

3.3

162.0

46.9

479

60

Cholesterol (mg)

0.0

427.4

n/a

n/a

n/a

0.0

68.3

59.8

5.1

0.0

561

70

Copper (mg)

0.0

0.0

n/a

n/a

n/a

1.5

0.0

0.0

0.4

0.1

2

0

Cystine (g)

0.0

0.0

n/a

n/a

n/a

0.3

0.1

0.0

0.4

0.1

1

0

Dietary Fiber (g)

1.2

0.0

n/a

n/a

n/a

29.9

0.0

0.0

5.4

5.4

42

5

Folate (mcg)

13.3

6.0

n/a

n/a

n/a

217.6

24.4

8.1

320.0

51.4

641

80

Folate, DFE (mcg)

13.3

6.0

n/a

n/a

n/a

217.6

24.4

8.1

529.9

51.4

851

106

Folate, food (mcg)

13.3

6.0

n/a

n/a

n/a

217.6

24.4

8.1

20.5

51.4

341

43

Folic acid (mcg)

0.0

0.0

n/a

n/a

n/a

0.0

0.0

0.0

299.5

0.0

300

37

Fructose (g)

0.9

n/a

n/a

n/a

n/a

3.7

n/a

0.0

n/a

1.8

6

1

Galactose (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0

0

Glucose (dextrose) (g)

1.4

n/a

n/a

n/a

n/a

4.5

n/a

0.0

n/a

1.9

8

1

Glutamic acid (g)

0.2

0.4

n/a

n/a

n/a

4.7

3.4

0.7

6.6

1.5

17

2

Glycine (g)

0.0

0.0

n/a

n/a

n/a

0.8

0.3

0.1

0.7

0.3

2

0

Histidine (g)

0.0

0.0

n/a

n/a

n/a

0.5

0.4

0.1

0.5

0.2

2

0

Iron (mg)

0.1

0.0

n/a

n/a

n/a

10.6

0.2

0.2

7.1

1.0

19

2

Isoleucine (g)

0.0

0.1

n/a

n/a

n/a

0.9

1.0

0.2

0.7

0.3

3

0

Lactose (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

4.0

n/a

0.0

4

1

Leucine (g)

0.0

0.2

n/a

n/a

n/a

1.3

1.6

0.3

1.4

0.8

6

1

Lysine (g)

0.0

0.1

n/a

n/a

n/a

1.4

1.3

0.3

0.5

0.3

4

0

Magnesium (mg)

7.0

4.0

n/a

n/a

n/a

312.8

63.4

11.5

64.0

58.1

521

65

Maltose (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0.4

0

0

Manganese (mg)

0.1

0.0

n/a

n/a

n/a

2.1

0.0

0.0

0.9

0.4

3

0

Methionine (g)

0.0

0.0

n/a

n/a

n/a

0.4

0.4

0.1

0.4

0.2

1

0

Monounsaturated Fat (g)

0.0

41.8

n/a

n/a

n/a

0.0

5.2

5.8

22.0

0.8

76

9

Niacin (mg)

0.1

0.1

n/a

n/a

n/a

14.3

0.4

0.1

11.6

3.8

30

4

Pantothenic acid (mg)

0.1

0.2

n/a

n/a

n/a

4.0

1.5

0.4

2.3

1.8

10

1

Phenylalanine (g)

0.0

0.1

n/a

n/a

n/a

1.1

0.8

0.2

1.0

0.3

3

0

Phosphorus (mg)

20.3

47.7

n/a

n/a

n/a

775.2

453.8

132.3

1,497.6

172.1

3,099

387

Phytosterols (mg)

10.5

n/a

n/a

n/a

n/a

68.0

0.0

n/a

n/a

n/a

79

10

Polyunsaturated Fat (g)

0.0

6.0

n/a

n/a

n/a

0.6

0.7

1.0

5.1

1.3

15

2

Potassium (mg)

102.2

47.7

n/a

n/a

n/a

5,725.6

736.9

162.2

417.3

487.2

7,679

960

Proline (g)

0.0

0.2

n/a

n/a

n/a

0.8

1.6

0.3

2.3

0.7

6

1

Protein (g)

0.8

1.7

n/a

n/a

n/a

27.5

16.0

2.4

20.5

7.6

76

10

Retinol (mcg)

0.0

1,333.9

n/a

n/a

n/a

0.0

151.3

200.1

5.1

0.0

1,690

211

Riboflavin (mg)

0.0

0.1

n/a

n/a

n/a

0.4

0.8

0.2

1.1

0.1

3

0

Saturated Fat (g)

0.0

102.1

n/a

n/a

n/a

0.4

11.1

13.2

10.2

0.4

137

17

Selenium (mcg)

0.4

2.0

n/a

n/a

n/a

4.1

9.8

3.0

19.2

0.4

39

5

Serine (g)

0.0

0.1

n/a

n/a

n/a

1.0

0.9

0.2

1.0

0.4

4

0

Sodium (mg)

2.8

1,419.4

n/a

n/a

n/a

81.6

239.1

92.0

2,590.7

2.2

4,428

553

Starch (g)

0.0

n/a

n/a

n/a

n/a

210.0

n/a

0.0

n/a

16.0

226

28

Stigmasterol

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose (g)

0.7

n/a

n/a

n/a

n/a

2.3

n/a

0.0

n/a

6.1

9

1

Sugar (g)

3.0

0.1

n/a

n/a

n/a

10.6

n/a

4.0

29.8

10.1

58

7

Theobromine (mg)

0.0

0.0

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0

0

Thiamin (mg)

0.0

0.0

n/a

n/a

n/a

1.1

0.2

0.0

1.5

0.2

3

0

Threonine (g)

0.0

0.1

n/a

n/a

n/a

0.9

0.7

0.1

0.6

0.3

3

0

Tocopherol, alpha (mg)

0.0

4.6

n/a

n/a

n/a

0.1

n/a

0.5

0.3

0.2

6

1

Tocopherol, beta (mg)

0.0

0.0

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0

0

Tocopherol, delta (mg)

0.0

0.0

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0

0

Tocopherol, gamma (mg)

0.0

0.0

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0.4

0

0

Total Fat (g)

0.1

161.2

n/a

n/a

n/a

1.2

17.9

22.7

39.4

3.4

246

31

Trans-monoenoic Fat

n/a

5.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

1

TransFatty acids

n/a

6.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

1

Tryptophan (g)

0.0

0.0

n/a

n/a

n/a

0.3

0.2

0.0

0.3

0.1

1

0

Tyrosine (g)

0.0

0.1

n/a

n/a

n/a

0.6

0.8

0.1

0.6

0.3

3

0

Valine (g)

0.0

0.1

n/a

n/a

n/a

1.4

1.1

0.2

0.9

0.4

4

1

Vitamin A, IU (IU)

1.4

4,968.0

n/a

n/a

n/a

27.2

673.4

716.5

17.9

587.8

6,992

874

Vitamin A, RAE (mcg)

0.0

1,359.8

n/a

n/a

n/a

0.0

161.0

202.4

5.1

29.1

1,757

220

Vitamin B-12 (mcg)

0.0

0.3

n/a

n/a

n/a

0.0

1.8

0.3

1.0

0.0

3

0

Vitamin B-6 (mg)

0.1

0.0

n/a

n/a

n/a

4.0

0.2

0.1

0.2

0.3

5

1

Vitamin C (mg)

5.2

0.0

n/a

n/a

n/a

267.9

7.3

1.0

0.8

12.3

295

37

Vitamin D (IU)

0.0

119.3

n/a

n/a

n/a

0.0

n/a

16.1

0.0

0.0

135

17

Water (g)

62.4

31.5

n/a

n/a

n/a

1,079.0

427.9

85.6

23.6

164.1

1,874

234

Zinc (mg)

0.1

0.2

n/a

n/a

n/a

3.9

1.9

0.4

1.5

1.4

9

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.