5 BEAUTY FOODS TO EAT FOR HEALTH AND GORGEOUS SKIN!

Did you know the saying, "You are what you eat", is actually pretty accurate? The foods we eat literally become our cells.

So, if you are what you eat, and your food becomes you, that means you have a lot of power over how you look and feel. Isn't that amazing news? I know when I realized this, I was so excited to be able to take more control in my life and start making conscious choices about the foods I was eating.

Whether you're totally new to a healthy lifestyle or you're a healthy guru, adding in these 5 foods will help improve your health and the quality of your skin. That's right, these foods can literally help with clear complexion, glowing skin, and even with averting fine lines.