It’s not always about the scale

This is the difference only 8lbs can make. Picture #1 was taken at our fido event in December, picture #2 was last night at small group training. Many times people focus so hard on the scale to see/feel results of hard work and cleaner eating. Kristen is a walking example not to forget non-scale victories as simple as comparing 2 photos or how your clothes fit. She’s now not only stronger and healthier, but is needing to buy new clothes (according to her, none of pants fit)! Kristen, you are an absolute joy to train and have in small group! Keep it up! -Jess