Thursday, October 12, 2006

What a beautiful day!Perfect for a run up Half Dome. If you haven't been to the top I suggest you get your butts up there. If not this season, then next season. The snow hasn't started yet so there's still time this month. I could not beleive how many people were up there today. At the top, there were 17. And still people on the way up.I can tell my upper body is much stronger thanks to crossfit. I pulled myself up the cables no problem. Usually my arms get sore.I feel like I'm ready for San Diego 100 next weekend.

You are right. I need to get out for a long run this weekend. Was suppose to run the Heartland 50M tomorrow, but work will keep me from doing that. I will run long sometime this weekend, afterall, I want to at least be able to keep up with you for a few miles on the Mother Road so we can visit!!

Have a great weekend and a great run on the San Diego 100M. And, oh yeah, happy Friday the 13th!!!

Hey Steve-I'm glad you'll get out for a long run this weekend. Shit I'm sure I will be the one having a hard time keeping up.I have San Diego 100 next week, then San Francisco 24 hour run. One week off and Mother Road 100.I think I will be the slow one.Catra

Hey Sexy guy-I can't wait to get you up on Half Dome. I know you will love it baby.

I'm bummed that I missed crossfit with you. But at least I still did the work out on my run. I modified it. I didn't rest. I ran 10 min. than did the work out every 10 min. I was beat up at the end. I so wanted to walk the last mile but managed to make it back to the van.Love you!Catra

Catra,I'm going for a hike @ Mt. Diablo tomorrow morning with my partner. He's been after me to go on a hike with him for weeks. I'm going to take him on the PCTR's Mt. Diablo Fall run route.I went for my first run yesterday since the DCF 50 mile and I'm having some ITB issues. Hopefully a good massage tonight will help!

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Rocky Ridge

It's all about Ultrarunning

I love my life.

I am an Ultrarunner. I love to run, my favorite distance is 100 miles. My running takes me to many beautiful places. Life is too short to sit around.
I collect tattoos. I have over 50 tattoos.
I have been clean and sober for 17 years.