Jeremy McConnell has been doing the opposite of keeping a low profile lately, having moved to Cardiff to scrub graffiti off buildings as part of his Community Service punishment for assaulting Stephanie Davis .

And as Mirror Online reported yesterday, he's even been trying to wind up his ex by pretending he was in a new relationship - but the 'new girlfriend' in question turned out to be a random woman in a bar who recognised him from CelebrityBig Brother .

That didn't stop him from posting his selfie with her kissing his cheek on his Instagram Stories with the caption "so happy" and a load of pink love hearts around his head to hint he was seeing her.

Jeremy got people talking with this 'loved-up' picture of himself with a mystery woman - but it turned out they'd just met in a bar (Image: xxxxxx/Instagram)

And the disgraced Irish model tried to do a similar thing last night when he hit the town for a night out with pals, ending up in the Cardiff bar Peppermint - the same venue he'd met the other woman in.

He shared snaps of himself pouting in a white dressing gown before getting ready to go out, even referencing his recent court conviction by posting the caption "crime watch".

And once inside the bar, he filmed a pretty brunette woman who was dancing to a cover of Stevie Nicks' Edge Of Seventeen.

He posted video of another woman at the bar last night (Image: jeremymcconnellcooke/Instagram)

McConnell seemed particularly taken with her fishnets (Image: jeremymcconnellcooke/Instagram)

He was inside the bar in the early hours of this morning (Image: jeremymcconnellcooke/Instagram)

It was her legs that caught his eye though, as she was wearing fishnet tights under her ripped jeans.

"Any fish nets mate," he posted over the top of the short video, which showed him panning his camera up her body as she flicked her hair around and danced to the beat.

It comes after Stephanie, his ex, and the mother of his baby son Caben-Albi, hinted she was dating ex-TOWIE star Ricky Rayment following a volley of flirty tweets between them.

Steph has been spending lots of time with her baby son (Image: Instagram/stephaniedavis88)

But friends are worried that she'll be upset by Jeremy moving on first (Image: Instagram/stephaniedavis88)