I don't know if you have Nicotine Anonymous meetings set up there, in Great Britain, like you have A.A., O.A., N.A., etc. You might want to start up some Nic-A groups. Although I'm over 4,000 miles from all of you, I would be very happy to share what I know about Nicotine Anonymous. Thank the gods I stopped when I did because, now, second-hand smoke triggers off an asthmatic condition, as well as bronchitis and pneumonia, so I can imagine what I would be like if I still smoked. Anyway, good luck to all of you who are trying to quit, and I think you will find that in the long run you will be glad that you did.With Warmest Regards from Your Yankee SF Sister!