Online Qigong Courses

Online Qigong Courses

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What Will I Learn?

Practice three Qigong exercises that work specifically with the Extraordinary Meridians, the Exceptional Vessels.

Requirements

No previous knowledge of Qigong required. This course is suitable for all levels.

Description

These Qigong exercises work with the Qi that is stored in the Eight Exceptional Vessels (aka the Extraordinary Meridians). These vessels are often likened to reservoirs that store Qi and blood while the Meridians can be likened to rivers that carry the Qi.

As well as using the Yi (that is the brain), the eyes and the breath to guide the Qi, these exercises also make use of the Master Points and the Coupled Points.

The quality, essence, of the Qi of the Exceptional Vessels is tangibly different to that of the Twelve Meridians. These exercises will open out an opportunity for you to experience this for yourself.

Cost: £65.00
We are currently offering a discount on this Online Qigong course……….. So you get it for £20.00. That’s almost 70% off!
Get your discount here – Coupon

What Will I Learn?

Attain Wuji posture, create a quiet body/mind.

The six movements of the Connecting Heaven and Earth Qigong.

Requirements

No prior knowledge of Qigong required. This course is for all levels.

Description

This Online Qigong course is for people who are serious about Qigong, no matter what their current level of experience is. It is for people who want to practice true Qigong, to work Internally, rather than practicing slowed down aerobics.

Qigong is an Internal skill with the function of enhancing the practitioner’s Qi (energy) and the flow of Qi within the meridian system and energy body.

The movements and postures that Qigong uses are NOT Qigong in its entirety. They are one of the tools used to guide the Qi………………. just ONE of the tools.

In this course you will learn

the importance of creating a quiet body/mind through the use of Wuji stance. Poor posture creates distraction, noise, that interferes with the focus needed to guide the Qi.

how to make use of the subtleties within the movements and postures to accurately guide the Qi.

to use the breath to guide the Qi and to help change the brainwave pattern from Beta wave to Alpha wave.

what listening jing is and how to use it in order to gain tangible awareness of the Qi and the changes produced during Qigong. If you do not know what it is that you are meant to be guiding how can you guide it?

to become passionate about Qigong.

You can preview this course at Udemy

Cost: £65.00
We are currently offering almost 70% discount on this course……….. So you get it for £20.00!
Get your discount here – Coupon

What Will I Learn?

Requirements

No prior knowledge of Qigong required. This Online Qigong course is for all levels.

Description

Also known as the Five Taoist Yin, the name of this set is a bit of a misnomer as there are six yin meridians and these exercises work with, were designed to work with, all six. A more accurate name might be the Taoist 5 Elements Yin exercises as the fire Element has two Yin meridians; the Heart Meridian and the Heart Governor meridian.

Both Heart and Heart Governor meridians are worked within the one exercise, either individually, or together.

In this course you will learn

how to work with all the Yin meridians

the best way to get the most benefit from these exercises

the variants for three of the exercises

The course contains

Fire: Heart and Heart Governor – This exercise is done in three different ways, to do three different tasks, and you will learn all three.

Earth: Spleen – You will learn two variants of this exercise, each working with the meridian but having slightly different uses.

Metal: Lung – You will learn two variants of this exercise.

Water: Kidney.

Wood: Liver – Again, you will be taught two variants, each with slightly different qualities.

There are also downloadable files that contain information pertinent to the course

Cost: £65.00
We are currently offering a discount on this Online Qigong course……….. So you get it for £20.00!
Get your discount here – Coupon

What Will I Learn?

In this course you will learn the seven exercises that make up the Embroidered Brocade.

You will also learn about the proper stance, posture, and focus that is required.

Requirements

No prior knowledge of Qigong required. This course is for all levels.

Description

Although having similar names, the Embroidered Brocade and the Eight Pieces of Brocade (AKA the Ba Duan Jin) are two entirely different sets. The Embroidered Brocade is a set of seven Qigong exercises, namely: Folding Over, the Circle of Light, the Billowing Sail, the Sun and the Moon, the White Crane, the Snake, and the Taiji Walk.

Benefits

The numerous benefits of these exercises include:

Stimulating Qi flow in the Yin and Yang meridians of the legs.

Stimulating Qi flow in the Arm Yin & Yang meridians.

Opening Ming Men and Dazhui (Du Mai 14). AKA “Big Bone” this is the first thoracic vertebra, where the Qi can often get stuck.

Bringing awareness of and building the skill of sinking the Qi while raising the Shen.

Practice of the Embroidered Brocade set takes between 20 to 30 minutes.

There are also downloadable files that contain information pertinent to the course

Cost: £65.00
We are currently offering a 70% discount on this Online Qigong course……….. So you get it for £20.00!
Get your discount here – Coupon

Requirements

This course if for intermediate and advanced Qigong practitioners who wish to expand their experience of Qigong.

This course has some exercises that can be, physically, challenging so a reasonable level of leg strength and flexibility is required.

What Will I Learn?

Some of the Ten Fundamental Treasures have different levels and some have alternative methods. In this course you will learn the ten exercises, including all of the levels and alternatives.

You will also learn about the proper stance, posture, and focus that is required.

Description

The Ten Fundamental Treasures is another, ancient, Qigong that is little seen let alone practiced nowadays. These treasures share, in name, a number of exercises that are in the Ba duan Jin (The Eight section brocade) and the exercises look similar. However, the focus in the Ten Fundamental Treasures, the emphasis, is not the same. I practice both of these sets and they are, internally, completely different.

This Online Qigong course is for intermediate to advanced practitioners and is not really suitable for beginners. The emphasis, as with all Active Qigong, is on creating internal movement that has been stimulated, in part, by external (that is physical) movement.

Any physical raising, or lowering of the Wuiji stance should secondary. It is the raising and lowering of the Qi that is important.

Benefits

The numerous benefits of these exercises include:

Uphold the Heavens

Strengthens the function of the Three Burning Spaces. That is the Upper Heater, that benefits the Respiratory System. The Middle Heater affects the Digestive System. Finally, the Lower Heater aids Sexual function.

Harmonising Earth

Promotes and maintains Qi flow in both the Stomach and the Spleen meridian.

Helps relieve digestive disorders of an emotional nature.

Has a calming effect on both the Yi (reasoning mind) and the Shen (consciousness).

Looking Backward

Promotes the healthy flow of Qi in Lung meridian and its partner, Large Intestine.

Promotes Qi flow in the Gall Bladder meridian the Liver meridian.

Pulling the Bow to Shoot the Hawk

Beneficial to Liver and Gall bladder Qi.

Beneficial to Lung and Large Intestine Qi.

Helps clear blockages at Big Bone and LU1.

Shaking the Head and Waving the Tail

Stimulates the Digestive System and the circulation.

Removes excess heat from Heart meridian, and cools and tonifies the blood.

Holding the Fists Tightly and Staring with Glaring Eyes

Strengthens Liver Qi.

Strengthens the metabolism.

Abdominal Lift

Stimulates the internal organs.

Spring with the Toes

Benefits the blood vessels in the lower legs.

Stimulates the Du Mai GV and Ren Mai CV meridians.

Stimulates Chong Mai, the Thrusting Vessel. This is one of the Eight Extraordinary Meridians.

Hold the Toes and Strengthen the Kidneys

Stimulates Kidney Meridian.

Promotes healthy Qi flow in Bladder & Kidney.

Change the Sinews

This is a Five Element exercise that balances the Yin and Yang energies as it encourages Qi flow throughout the entire meridian system.

It assists the body’s homeostasis, maintaining the natural equilibrium of the metabolism and physiology.

Brings physiological, psychological, and spiritual balance.

There are also downloadable files that contain information pertinent to the course

Cost: £90.00
We are currently offering a 66% discount on this Online Qigong course……….. So you get it for £30.00!
Get your discount here – Coupon

Requirements

This Online Qigong course is for people who are already serious practitioners of Qigong, people who want to continue on their Qigong journey and take their practice a higher level.

Participants need to be familiar and comfortable with Wuji stance and horse riding stance. They should be adept at sinking the Qi and raising the Shen.

What Will I Learn?

These are, Spiritual, Qigong………Spiritual in the sense that they work with the consciousness, the Shen…….. They can, among other things, take you to a place of tranquillity where answers can be found, often without questions needing to be asked.

Description

The Four Shen exercises are Active, Spiritual, Qigong. That is to say that the body movement is one of the tools used to help guide the Qi and the exercises are used to alter states of awareness, giving access to higher levels of being and increasing perception.

The exercises involve the Shen, that finer quality of Qi that is connected to our consciousness, our Mind, our Higher Self.

They entail raising the vibration of the Shen, and the awareness of self, the Qi of our body and mind.

They entail awareness of other as our awareness is expanded beyond our physical body.

Finally, they allow access to our Higher Self so that we can have meaningful dialogue and receive guidance.

Benefits

These, Spiritual, Qigong can provide the practitioner with a place of respite, an internal quite that removes them from the chaos of daily life. The first three are from a discrete set and are used to guide you to the centre of the cyclone. The cyclone of egos that life creates and that causes turmoil and stress. It is a place of tranquillity where answers can be found even without questions being asked.

Within this space, the practitioner’s awareness of Qi, of energy, begins to develop. Awareness that can lead to: –

Increased tangibility of the Qi and awareness of it throughout the body/mind.

The ability to see Qi (energetic body, etc).

The ability to taste

The ability to smell

The ability to hear

In most cases the practitioner will find that they have a dominant sense.

Exercise 1 facilitates the Inward journey, the awareness of self.

Exercise 2 facilitates the Outward journey, the awareness of other.

Exercise 3 raises the vibration of the Shen while strengthening the practitioner’s rooting of the Qi.

Exercise 4 is used to open dialogue with your Higher Self, your Shen, or Consciousness.

There are also downloadable files that contain information pertinent to the course

Cost: £65.00
We are currently offering a 54% discount on this Online Qigong course……….. So you get it for £30.00!
Get your discount here – Coupon