Season 5, Episode 31, May 21st, 2016

Many published reports, including ‘The Sightlines Project’from the Stanford Center on Longevity state the number one issue for mature adults in the 21st century is well-being, followed closely by financial issues and having enough resources to make it another 30 or 40 years.

Dr. Paul Spectorearned his medical degree at Columbia University College of Physicians & Surgeons. The psychological effects of medical illness became a central interest in his practice. Integrating disparate parts of the health system is a passion of his. Dr. Spector works in private practice with clients and corporations in New York City. He is a prolific writer for the Huffington Post reporting on the confusing and contradictory messages that can emanate in the media about our health.

Please listen as we talk about-

What is meaningful

What’s the message

Hormesis

The creation of ‘Pantheon’

Prevention of Dis-Ease

Death is part of life

Sharing the story about his father’s recent passing and Paul’s personal journey

Season 4 Episode 48, September 26th, 2015

Colin Milner joins us once again to share his profound knowledge and deep desire to help others achieve their quality of life goals. As founder and Chief Executive officer of the International Council on Active Aging (ICAA) Colin is a leader and authority on the health and wellness of the older adults.

This episode we discuss many topics including empathy and how believing in empathetic behavior can lead to aging well. We also discuss the seven dimensions of wellness, physical activities and how it does not matter where you are now; it is where you are going in the future!

Colin Milner has been recognized as one of the “most innovative and influential minds” in the world of aging topics. An award winning writer Colin is well versed on all topics that are important for everyone, especially ‘MiddleLiving and SuperiorSenior’adults.