I am beginning this journey to improve my health and create a lifestyle that will follow me as a get better with age. As I get older I have began to realize that I need to work on my fitness and eathing habits if want to have a level of mobility and health that will allow me to travel, be active and enjoy an adventurous life into the future.

I am beginning this journey to improve my health and create a lifestyle that will follow me as a get better with age. As I get older I have began to realize that I need to work on my fitness and eathing habits if want to have a level of mobility and health that will allow me to travel, be active and enjoy an adventurous life into the future.

My Goals:
I really want to focus on the postive and improve my overall health. Gone are the days of wanting to be "thin". I am focused on health and overall fitness with an weightloss goal of 22-25 lbs.

My Program:
Strenght Training: 3 days on, one day off Cardio/Abs 2 - 3 times a week, including HIIT (High Intentsity Interval Traiing)

Hey rumbleave. The way to make it happen is to stay, and keep on staying. Even if you step away for a bit, be sure to come back. And don't forget, you aren't alone. We're all here trying to do the same thing. Good luck!