Break Bad Diet Habits

One of the main reasons dieting proves so hard on most of us is
that it often requires major shifts in our behavior. Sudden shifts
in behavior are rarely easy, which is why the process takes quite a
toll on our willpower. Learning to adjust along the way is
essential and having a few strategies to make things flow more
easily is extremely important in order to maximize result. Apply
some of the following strategies for improving your habits:
Frequent Snacking
With all the positive connotations that frequent snacks have gotten
lately, it's fa...
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