Just finished clen/anavar cycle and have yet to see real results. How long does it take to show or is there something better to help lean out the abs? Diet clean, cardio daily, weights 3x week. HELP!!!

Effort

11-18-2009, 09:24 PM

Just finished clen/anavar cycle and have yet to see real results. How long does it take to show or is there something better to help lean out the abs? Diet clean, cardio daily, weights 3x week. HELP!!!

By this do you mean that you closely monitor/measure how much you are eating?

cheryl

11-18-2009, 10:06 PM

yes, doing a carb rotation right now and totally counting everything!

sassy69

11-18-2009, 10:07 PM

Need more information. What were your stats before & after - ht, wt, bodyfat? How long was the cycle? No changes at all? Strength increase? Size increase? Also can you list out your diet? "Clean diet" doesn't really mean much to me if you don't know your total calories & what those calories consisted of. If you eat too much or too little, it will affect your results. Chems like AAS or fat burners or other supplements are only going to be as good as your diet & training program are, and those should be producing the results you want already.

"Abs" are made in the kitchen - to a degree they are genetic, but fo rmost people it means being sufficiently low bodyfat, not just because you used steroids. Also what are you using to measure "progress"? What were you expecting from this cycle in terms of what you were expecting to change?