Friends Attending

Friends Attending

Friends Attending

Description

With the mission of the Forth projects front and center: to build community and inspire collaboration.

We are bringing the highly sought after practices of asana (the physical practice of yoga) and meditation to breathe, strengthen will power, relieve stress, open minds, pause and marvel at the miracles of life, face fears, rise above adversity and connect.

Strengthen the body, calm the mind and open the heart in this sweet one hour Hatha flow yoga class. This class is taught with unique sequencing to promote a dynamic + relaxing experience. We will be incorporating all aspects of a traditional Hatha yoga – breath, meditation and postures, while challenging our co-ordination through movement. This class is intended to strengthen awareness and create a peace filled engagement with the present moment. Hatha is Sanskrit for ‘Force’, we are building our minds and bodies to be a force to be reckoned with. Come be unmessablewith.

A tea or coffee beverage of your choosing is included from Forth, upon completion of the class.

Classes will be held on the following dates: Oct - 15, 29Nov - 5, 19, 26