Workout of the Day (WOD)

If you haven't submitted your Paleo scores yet, I'll let you run late this first week but there are still peoples scores I don't have yet. Keep strong and post how you're feeling and if you're noticing changes.

The noon class said they loved Tabata Hollow Rock Holds

Strength: Snatchif you can, squat snatch each one, if
not power snatch. Newer people spend 15-20 Minutes working snatch don't
worry about reps and sets.Five
sets of:
Snatch 1x1x1
(rest 10 seconds between singles, for a demonstration of how this pace and rhythm should go look at the Aja Barto video I posted below....remember he's a Games Competitor)
Rest 2 minutes between sets