KELSEY MATHESON'S OPTIMAL LIFESTYLE CHALLENGE

A CRASH COURSE FOR WOMEN

I am on a mission to help women take charge of their well-being. This 4-part video coaching series will provide you with valuable insight into the most misdiagnosed and misunderstood health issues for women.

Introduction & The Wheel of Health

Packing extra weight you just can't lose? Food sensitivities causing chronic inflammation? I explain the 8 aspects of optimal health using something I developed called The Wheel of Health. First things first, let's get you back on track!

Stress Management & Sleep

Need solutions to fight fatigue and feeling overwhelmed? With the help of experts, you'll understand the power of meditation, proper sleep hygiene and the importance of restorative sleep.

Relationships, Intimacy & Body Image

Dealing with a loss of sex drive? We dive into the mirky waters of relationships, intimacy, libido and body image. You will hear from an internationally renowned life coach, as well as celebrity sexologist Dr. Jessica O'Reilly.

Bonus HIIT Workout & Exclusive Offers

Exercise for life! Fitness expert MJ Shaw leads you through an 8-minute High Intensity Interval Training (HIIT) that may just change the way you workout for good. Don't miss this Challenge wrap up!

Find Balance, Feel Vibrant!

Exhausted and depressed from managing motherhood, career, relationships and responsibilities?

I have been there!

After years of educating myself, while working with several specialists to restore my health and well-being, I'm in the best ever mental and physical condition.

I'm also a personal coach - on a mission to help other women overcome their struggles. In A LOT LESS TIME than it took me.

In this 4-part video series, you will gain valuable insights from myself, as well as experts who have appeared on The Dr. Oz Show, and in many highly respected publications like Cosmopolitan & Shape Magazine.