*Must be a school aged child to participate in Girl's Rec Classes (Kindergarten - 14 years olds)

September 2014-15 GYMNASTICS SCHEDULE

Twinkle Star Classes Ages 1-5

Monday

Tuesday

Wednesday

Thursday

6:00-7:00 pmTumble 1Age 6-12

REGISTERED ONLY

6:00-7:00 pmTramp & TumbleAge 6-18

REGISTERED ONLY

6:00-7:00 pmTumble 1 & 2Age 6-12

REGISTERED ONLY

6:00-7:00 pmTUMBLE 1AGE 6-12

REGISTERED ONLY

7:00-8:00 pmTUMBLE 1Age 10-18

REGISTERED ONLY

7:00-8:00 pm

CHEER & TUMBLE CLASSTUMBLE 2/3Age 10-18

*DROP IN & REGISTERED

MUST HAVE A VERY LIGHT SPOT ON BACK-HANDSPRING

7:00-8:00 pmTumble 1, 2 & 3

*DROP IN &REGISTERED

7:00-8:00 pmTUMBLE 1Age 10-18REGISTERED ONLY

8:00-9:00 pmTUMBLE 2/3Ages 6-18

*DROP IN

MUST HAVE BACK-HANDSPRING

8:00-9:00 pmTUMBLE 2/3Ages 6-18

*DROP IN

MUST HAVE BACK-HANDSPRING

8:00-9:00 pmTUMBLE 2/3Ages 6-18

*DROP IN

MUST HAVE BACK-HANDSPRING

DROP INTUMBLE NIGHTS$15 PER CLASS OR PURCHASE A TUMBLE PASS FOR $120 FOR 10 VISITS

REGISTERED CLASSES:Monthly fee of $55.oo and you attend the same class each week

Our curriculum is based on the USAG Jr. Olympic Program designed to provide a noncompetitive, achievement-oriented program of progressive skills, conditioning and flexibility, which includes all gymnastics equipment.

Tumble 1:Achieve the basics-cartwheels, handstands, round offs and lead up to back handspringsTumble 2:Having achieved Tumble 1 skills-Must have a light spot on back-handspring to take classTumble 3:Tucks, layouts, fulls and double fulls or any advanced tumbling skills

DESCRIPTION OF EVENTS AS QUOTED FROM USA GYMNASTICSFloor ExerciseFloor routines consist of dynamic tumbling skills. The best gymnasts will incorporate tumbling passes with multiple twisting and flipping, both forward and backward, throughout their routine. A gymnast must show power and control on this event.

Pommel HorseConsidered by many to be the most difficult of all men's events, the pommel horse is also the most subtle. Each move is defined by complex hand placements. The gymnast must perform continuous circular movements interrupted only by the required scissors elements. The entire exercise should flow with controlled rhythm. A gymnast must show precise timing and balance throughout the routine.

Still RingsOf all the men's events, rings are the least stable, therefore requiring the greatest amount of strength. Just as its name suggests, the rings must be kept still while the gymnast is performing. There are two types of moves on the rings-strength positions and swinging movements. Those with the best command of the event will display extraordinary skill in arriving at all holds with absolute precision.

VaultEach vault is categorized in the Code of Points, the official text giving the relevant value of each skill performed. A good vault is sometimes described as the "big" vault. The height, the distance of travel, the overall acceleration into the vault and the sudden impact of a no-step, "stuck" landing all create a good impression for the judges.

Parallel BarsA parallel bar routine consists of predominantly swing and flight elements. Watch for the gymnast to execute swing elements and skills in which both hands release and regrasp the bars. Some gymnasts move outside the two rails, performing handstands and kips on only one bar.

Horizontal BarThis event is also known as the high bar, and routines consist exclusively of swinging parts without stops. The parts are generally called giant swings, with more specific terms applying to changes in grip, direction and body position. Watch for the gymnast to execute release moves. Look for high-flying dismounts with multiple flips and twists and, of course, the gymnast aims to land the dismount with no extra steps.

DESCRIPTION OF EVENTS AS QUOTED FROM USA GYMNASTICSVAULTA successful vault begins with a strong, accelerated run. The best vaulters explode off the board with tremendous quickness during the preflight phase of the vault. When the gymnast pushes off the vault table, the judges are looking for proper body position and an instantaneous repulsion. Watch for the height and distance traveled, as well as the number of flips and twists. Gymnasts strive to "stick" their landings by taking no extra steps.

UNEVEN BARSThe most spectacular of the women's events, the uneven bars demands strength, as well as concentration, courage, coordination and split-second timing. Watch for the big swings that begin in handstands on the high bar, incorporating multiple hand changes, pirouettes and release elements. The entire routine should flow from one skill to the next without pauses, extra swings or additional supports. Watch for the high flying dismount where the gymnast will attempt to stick her landing.

BALANCE BEAMThe beam is only four inches wide and considered the most difficult event by many gymnasts. The gymnast must use acrobatic, tumbling and dance movements in her routine. Watch for acrobatic series consisting of two or more elements performed in a row. The overall execution should give the impression that the gymnast is performing on the floor, not on a beam. Watch for variations in rhythm, changes in level, and the harmonious blend of dance and acrobatic elements.

FLOOR EXERCISEUsually a favorite event for the fans, the floor routine must be choreographed to music and cover the entire floor area. The gymnast must use a variety of dance and tumbling elements which reflects her personality. Most gymnast at the international level will do four tumbling passes, changing both the direction and level of movement throughout the routine. Watch for powerful, yet graceful, routines that are fun and exciting.