Bench Press | How To Increase Your 1 Rep Max

In order to increase your benching power you must focus on practicing the movement and strengthening your upper back as well as your chest. You also need to build up your triceps so that you can lock out big weight. This five day a week workout plan will do that through a combination of high rep chest work, a large amount of rowing movements and some tricep work to failure. We will also be squatting each day in order to strengthen your upper back through front squats mostly and build a strong foundation from which to utilize leg drive in your bench. Lastly, each week we will be pushing some 1 rep max bench attempts to keep practicing and track progress.