Stand Up Paddle Boarding is all the rage. The calm waters around Garden Island in the sensational Adelaide Dolphin Sanctuary is the best location to try this great activity for the first time or for more experienced paddlers to explore this amazing part of Adelaide. As part of the tour we will introduce you to the basics of Standup Paddle Boarding(SUP), the foundation skills, water safety and awareness that will open a new world of activity and adventure. We then go exploring the sheltered waters of the Dolphin Sanctuary around Garden Island to spend some time with the Port River Dolphins and explore the amazing mangrove creeks.

Exploring this sensational area by SUP is the most environmentally sensitive way to view the incredible Port River Dolphins who usually make an appearance.

This tour is the best way to trial SUP boarding and includes an on water safety and skills lesson lead by one of our friendly and fully qualified instructors. SUP boarding is an easy activity to get into and with the advice of our instructors you will develop the best techniques, avoid bad habits and become aware of critical safety issues. Quality boards, paddles are supplied and selected so that your entry into SUP boarding is easy! Activities focus on individual safety and comfortable paddling in calm water.

The Dolphin Sanctuary is a wetland of national significance and one of Adelaide's "secret spots". It is home to a fascinating array of marine life, birds and the Port River Dolphins.

The day will start with an overview of SUP skills including:

Lifting and carrying a board

Adjusting paddle to your height and correct grip

Prone paddling-lying on board like a surfboard for safety

Paddling while kneeling

Paddling while standing up

Forward stroke

Braking stroke

Turning strokes

Injury prevention

Equipment care

You will need to bring:

Clothing to suit the temperature of the day

A shady hat and sunscreen

Water shoes/sandals that will get wet; bare feet are not advised

Drink and snack

A camera-we can supply a waterproof container

Afternoon tea will be provided including some bubblies after the tour

Please note: weight and height are important factors in SUP. If you're over 6ft or substantially over 100kgs please let us know so we can organise the right board and ensure you get the most out of your day.