We’re bringing back Competition the way it used to be, lighter loads, movements everyone can do and fun as heck! We’re not going to punish you, we’re going to make you do some work – with other athletes just like you. This isn’t a competition to find the fittest athlete in the area, this is a compet…

Constantly varied, functional and fun, instructor led workouts for every fitness level. CrossFit 580 serves the surrounding California communities including Livermore, Pleasanton, Dublin, San Ramon, Mountain House and Tracy, as well as commuters from all over the Bay Area.

OK CF580 Peeps, these are the final designs for your review. Since we are heading into spring/summer the overwhelming feedback has been to go with a burnout white or red shirt..check out the designs and share your feedback! #FitnessCommunityResults

This is actually really interesting and something that I have just started experimenting with. I have started checking my HRV every morning to help with my training. Have any of you started implementing this in your training yet? I will let you know how it goes but wanted to share it with you.
http://www.bioforcehrv.com

Hi everyone. Daniel’s parents are trying to get rid of this because they are moving. It has only been used a few times so it is in great condition! It is free if anyone is interested..you just have to pick it up. Please PM me on my own personal page at Joy Hughes Wilder if you’d like it!