Vitamin D3 (cholecalciferol, 20 micrograms per tablet):
Vitamin D has a role in the process of cell division and contributes to normal functioning of the immune system.

Folic Acid (folate, 400 micrograms):
Folate has a role in the process of cell division and contributes to normal blood formation and functioning of the immune system.

Biotin (200 micrograms):
Biotin contributes to normal energy-yielding metabolism. It also contributes to the maintenance of normal hair and skin.

Iodine (100 micrograms):
Iodine contributes to the normal production of thyroid hormones and normal thyroid function. It also contributes to the maintenance of normal skin.

Iron (10 mg):
Iron contributes to normal formation of red blood cells and haemoglobin and contributes to normal oxygen transport in the body. Iron has a role in the process of cell division.

Copper (500 micrograms):
Copper contributes to normal functioning of the nervous system and normal hair pigmentation.

Zinc (10 mg):
Zinc contributes to the maintenance of normal hair and nails. It contributes to normal protein synthesis and to the normal function of the immune system. It contributes to the protection of cells from oxidative stress and has a role in cell division. Zinc can contribute to the maintenance of normal skin.

Selenium (50 micrograms):
Selenium contributes to the normal functioning of our immune system and the protection of cells from oxidative stress. Selenium contributes to the maintenance of normal hair.

Additional Information:

Do not chew. Swallow with water. Do not exceed the recommended intake.

Warnings:

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy life style. Keep out of sight and reach of children. Not suitable for children. Seek professional advice before using if you are under medical supervision, have a medical condition, suffer from food allergies or are allergic to any of the ingredients. Always read the product directions before use. Supplements are not intended to treat or prevent any disease. This product contains iron which if taken in excess may be harmful to young children. Iron may cause mild stomach upset in sensitive individuals. Do not exceed the recommended dose.