Styles

Designed for the beginning Yoga student as well as more experienced practitioners who are looking to slow down and deepen their practice. You will learn the fundamentals of yoga and build a solid foundation of basic yoga postures. Each class will cover the principles of proper alignment in the poses, breathing to energize and refresh, deep relaxation and how the philosophy of yoga can support you in everyday life.

Open the entire body and energetic HEART in a steady happy flow with focus on alignment in asana. Bring peace and tranquility to the mind with pranayama and centering, grounding meditation. Experience yoga as healing in this beginner/intermediate flow.

Levels

Styles

Fun, fluid movement takes you through creative yet thoughtful sequences that have been crafted to open the body as well as the mind. Come ready to laugh and smile and not take things too seriously—let yourself get carried away. All levels welcome.