I love when someone tells me that something is “simple, but not easy.” Many of the best things in life fit this saying. Fitness. Nutrition. Confidence. Meeting women. Day game. These areas have simple rules for success, and then they require hard work applying those rules.

Expert performance is the same way. It’s simple, but not easy. How simple? The path to becoming an expert can be broken down into three steps that anyone can understand and apply immediately.

1. Focus

This doesn’t mean a general sense of focus. This is referring to taking a microscope on the skills that comprise expert performance. In this step, you break down the skills required of an expert into components you can do repeatedly.

An example of this concept for approaching looks like this:

Describe signals women give off that demonstrates they want to be approached

Being able to prepare meals that will help you reach your health goals

etc.

Any individual skill that seems daunting to master becomes simple when you break it down into the tiniest components possible. Instead of asking big questions like “How do I get better at dating?”, ask little questions like “What is something I can do today in 5 minutes that will make me more attractive?”

2. Feedback

There are two ways to get feedback when you’re developing a skill. The first is to analyze your performance and pay attention to the result. If you go out and approach 15 women and 14 tell you that they have boyfriends, that’s a piece of information you can use to assess your skills. If you attempt a new type of joke in a conversation and get a big laugh from it, that’s another piece of information. Every micro-bit of information you gain in actual conversational practice teaches you something about whether your actions are working, or if you need to correct something.

The other method of obtaining feedback is to have a coach or mentor who can do this for you. Self-experimentation and practice is essential to becoming an expert, but it can’t ever happen at the same rate as when you work with a coach. Learning from a true expert gives you all the advantages of years of experience and highly developed mental models. They can take knowledge from their vast range of experiences and provide you with all the specific cues that you need to be successful.

Osmosis is a powerful concept that’s related. You gain feedback automatically when you surround yourself with people who are successful in the areas you’re working on.

3. Fix it

You get good at things by practicing your skills, applying them effectively, assessing the results, and by modifying as needed. Gaining confidence is a process of constant iteration. When you’ve determined your weaknesses, either on your own or with a coach, the next step is to figure out ways to address them.

This is actually a straightforward process when you’ve broken each skill into the smallest possible parts. If you say one line and you don’t get a good reaction, it’s easy to go out and practice that line multiple times, changing little things about it each time. You can change your delivery, you can change your facial expressions, and you can change the situation you deliver it in. By constantly iterating on this skill, you will slowly learn what works and what doesn’t work.

That’s how experts are created. The difference between an expert and a beginner lies in their mental models of their skill. Everyone has ideas about how a skill should be performed, and beliefs about the natural state of the world in relation to that skill. An expert just has much more thoroughly detailed mental models compared to a beginner, and the expert has a lot more models.

These models are developed through real-world feedback, the kind that the 3 F’s make simple.

Our society does a great job of instilling shame in men. Growing up as kids, and even into our adult lives, we’re told toxic messages that can hold us back for a lifetime.

Sometimes this shame originates from the people around us. Our parents or friends tell us these messages explicitly: that guy’s a player and you shouldn’t be like that. Or they could be more subtle messages from the media and movies: in order to get a girl to like you, you need to be nice and submissive.

People mean well when they give us this kind of advice. Despite their good intentions, they miss how these messages teach men that their desires are unacceptable, and that being masculine is a bad character trait. Compound this with all the men who have grown up without a strong father figure, and things get even worse.

As a result, men today are scared. They’re scared to approach beautiful women. They’re scared to be masculine for fear of stepping on toes. They’re scared to express who they really are. They’re afraid of meeting women. They live their lives devoid of meaningful companionships, opting instead for the comforting yet numb experiences of internet porn and video games. They walk on eggshells and don’t express themselves.

Men have become deathly afraid of getting rejected by women.

You don’t have to live this way.
It’s ok to be a sexual being.
It’s ok to want to sleep with hot women.
It’s ok to want to sleep with multiple women.
It’s ok to express your desires, feelings, and fears honestly and openly.It’s ok to be rejected.

What’s the antidote for feeling scared and weak? It’s being a man and facing your fears head-on. With dating, that means getting rejected.

Learning to deal with rejection teaches you how to be a man. Part of being a confident, masculine being is accepting that sometimes things don’t go our way, and being composed when the inevitable disappointments occur.

Connection and companionship give more purpose and meaning to our lives than anything else. You must get rejected to find and create meaningful these relationships with women. Relationships are built on vulnerability. You can’t be vulnerable without risking rejection.

The ONLY way to get better with women is to get rejected more. I wish there was a “hack” or a way around it, but sorry, there just isn’t. Robbie is better with women than anyone you know because he has been rejected more times than anyone you know. And even a guy like Robbie will only expect to connect with about 3 or 4 women out of 10 during day game.

But if there was anything that’s close to a shortcut, it’s this:

The fear of rejection hurts more than actually getting rejected.

Anxiety doesn’t exist in the present moment. Anxiety is only something you feel about the future. When you’re actually feeling it in the present, it’s only fear, which is much easier to deal with. Any amount of fear is something you can and will live through.

The pain of rejection is a short-term experience. Pain is what you experience when you push yourself outside your comfort zone. Think of the struggle of a hard workout at the gym. It’s uncomfortable while you’re experiencing it, but it goes away. You become stronger as a result.

Our minds are amazingly skilled at (wrongly) anticipating how bad it would feel to get rejected. They jump to conclusions, and imagine the worst possible scenario where everyone is watching you, and where you’ll run into the girl you approached again and be embarrassed.

Fortunately, that’s not how it goes. A girl who isn’t interested moves on and forgets about the interaction. Unless you choose to ruminate on it, you do too. You learn something you can use next time. It’s never as bad as you expect it to be.

You will always thank yourself later for being vulnerable and improving your social skills.

There is rarely a downside to being assertive and asking for what you want. The happiest, most fulfilled men are the ones who go after everything they value in life, and it’s not a coincidence that these men are the ones that women are the most drawn to.

The men who get rejected the most are the ones who succeed the most, and so getting rejected is crucial to your dating success.

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I’m a smart, funny, and cool dude, but when I get around really hot chicks, its like my mind goes blank and my IQ drops 50 points. I can’t think of anything to say … Read More

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