You always ask me about how I motivate myself to go every day to the gym and keep my diet all the time. 🧐 For me it’s not a task but it’s a mission ‼️ This is how I live my life all the time. I can eat everything and I LOVE TO eat everything but I always focus on the balance and I take care of my food’s ingredients ⚖️ Let me tell you an example: if I eat a pancake for dessert, I do some extra cardio or a harder workout and I will check my macros and calories strictly on the next day 🏋🏽‍♀️ Of course the pancake always fits on my diet and my food intolerances (except Nutella 🤣). So if you prepare your own dessert with your own commodity and take some extra calories just DON’T PANIC! We are all humans and humans are not perfect! Don’t blame yourself and don’t be guilty! Enjoy your cheat meal and imagine that it will be good for your body and just check your following meals strictly 💪🏻 ⁣
So what motivate me exactly? I do workout because I want to eat whatever I want 😂🙏🏼⁣
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Check my new product on my webshop:⁣
🇺🇸www.misswormhole.com/en⁣
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@beuskafitnesslover⁣
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#Beuska#FitnessLover#BeuskaFitnessLover#mommy#mommylife#myson#youtuber#training#activelife#trainhard#fitness#healthylifestyle#fitlife#fitbody#fitnessyoutubechannel#sunnyday#diet#workout#summerbody#bikinishape#motivation ⁣ ⁣

Braving the storm in Chicago with runner @andrewckey. This image is part of my “Snow Day” series - a photo project following people that don’t let the weather get in the way of their obsession with running.

I was told to get checked ...
I was told I was training to much ...
I was told I wasn't eating enough ... I was told, "it isn't normal to have these issues ..." I never listened. •
I knew my digestion was not great, and I knew my hormones were messed up! But I never associated any of that with my training and nutrition ... I just thought it was a part of my body and basically "it is what it is." #LikeWhat .... •
It wasn't until after my last competition in 2017 that I knew something was wrong. But where the confusion came in was when I was eating more, but losing weight ...
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I went into my preps eating the most I ever have, moving from 1500 calories to 2300 calories on stage day ... normally I would expect some weight gain, but the complete opposite happened, and this continued over months! •
I saw myself get smaller, I felt myself getting weaker, my clothes no longer fit, my training sessions were suffering, I was struggling with high stress, anxiety and depression.
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On top of that I was dealing with constipation, diarrhea, abdominal cramps, poor sleep, and my hair began to thin. •
It wasn't until 1.5 years later that I finally approach @vince_pitstick and told him about my situation. He knew exactly what was going on and I will never forget when he said, "Don't mess with this girl ..." yet I still didn't sign up. •
A few months go by, I continued to become weaker, more stressed, more anxious, and more depressed. I finally had enough of my BS and signed up with Vince in October, 2018. •
More posts to come about this journey but here is my biggest takeaway ...
You can't outsmart your body ... a lot of the symptoms you are currently feeling are not primarily due to something going on inside the body ... a lot of it, and I mean majority of it, may be caused by stress!!! •
Every single call with Vince was a new learning experience for my body and mind. If I had to compare my stress levels now versus last year ... complete 180! •
Have any questions for me? Comment below or DM me!

06:17pm 21/03/2019 27

Wishing our very own @ericheisler_jr a happy birthday. We appreciate you as a teammate as well as all that you do behind the scenes. Enjoy your day big homie!!!