Semi-Private

Partner Training

For a more individualized training program, partner up with a friend for semi-private training. We'll work together to build two distinct programs, specialized to each of your unique goals, workout style preferences, and past workout and injury histories.

Pre/Postnatal

The pregnant body is absolutely awe inspiring in what it is creating. However it can also be a time of great confusion, discomfort, loss of self-identity, and loneliness. Enjoy the support of women going through the same stages as you, as well as the comfort of being coached in a way that is safe to both baby AND you. This circuit-style class uses a combo of free weights and body weight.

It's natural to want to get back into your training routine postpartum to reconnect with your old-self, not to mention the mental health benefits of leaving the house and socializing with other moms.

Postnatal classes are tailored to properly re-train and strengthen muscles and systems, with a high emphasis on safety and healing, to ensure we're setting you up properly to train again - both now, and years down the road. This circuit-style class uses a combo of free weights and body weight.