Workout Series: Partner Exercises III

Grab a friend and try these fat-burning routines today

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Sometimes heading to the gym after a long day at work can be tough, but you can make it much more fun by grabbing a friend or family member to go with you! Not only will you hold each other accountable for getting that much-needed exercise in, working out with a companion can make your experience much more enjoyable, keeping you going for longer and ultimately helping you burn more calories. That's why, starting September 13, WD began a new workout series that features different partner exercises every Monday, Wednesday and Friday at noon. To start, follow along with expert Kristie La Tray as she walks you through a squat exercise in Wednesday's video. Then, try today's where trainer Carol Childers demonstrates stretching exercises you should do with your partner at the end of each workout.