Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained …

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.

Looking for simple techniques to revamp your family's bedtime routine and wake up to a happy, healthy child? Discover the latest science-based sleep tips that will benefit your entire family.

Dive into this vibrant kid-tested, doctor-approved bedtime story to learn creative and practical ways to bring "Zzz Power into your home."

Co-authored by a dynamic mom-and- doctor duo, it pairs two books in one. Part one is an imaginative and delightfully illustrated rhyming story that will motivate your child to take the lead in creating their own sleep habits and can be read aloud as part of a healthy bedtime routine. The second half highlights the value of sleep through science-based tips for parents, educators, and health care professionals. You will find an inspiring guide full of easy-to- read infographics that explain the biology and health effects of sleep with concrete steps and simple strategies to help your growing child.

The Quest For Rest contains must-have tools for families struggling with the symptoms of kids who aren't getting a good night?s sleep.

From bedtime tantrums to bed-wetting, sleep problems can be one of the biggest sources of worry and frustration for parents of children with special needs. Help is here in this newly revised edition of this down-to-earth, nonjudgmental guide, packed with widely tested, easy-to-use techniques that w…

Title

Sleep better

Subtitle

A guide to improving sleep for children with special needs

Alternate Title

Sleep better, A guide to improving sleep for children with special needs

From bedtime tantrums to bed-wetting, sleep problems can be one of the biggest sources of worry and frustration for parents of children with special needs. Help is here in this newly revised edition of this down-to-earth, nonjudgmental guide, packed with widely tested, easy-to-use techniques that work for all children--with and without disabilities.

Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It?s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research.

Title

Sweet sleep: Nighttime and naptime strategies for the breastfeeding family

Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It?s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research.

Affecting 20 to 30 % of children under the age of five, sleep disorders can seriously affect a child's health. This authoritative guide illustrates the consequences of sleep disordered breathing and offers a state-of-the-art overview of methods to identify, diagnose, and treat sleep disorders in ch…

Affecting 20 to 30 % of children under the age of five, sleep disorders can seriously affect a child's health. This authoritative guide illustrates the consequences of sleep disordered breathing and offers a state-of-the-art overview of methods to identify, diagnose, and treat sleep disorders in children. Covering the latest research related to the medical and surgical management of disease, high-risk groups, psychosocial effects, and the examination of sleep study results, this source helps practitioners understand normal sleep patterns, recognize common sleep conditions, and implement appropriate care protocols for optimum patient health.

This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Using examples, illustrations and step-by-step activies, this interactive self-help book is a resource to help children learn the skills to fall asleep and stay asl…

Title

What to do when you dread your bed: A kid's guide to overcoming problems with sleep

This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Using examples, illustrations and step-by-step activies, this interactive self-help book is a resource to help children learn the skills to fall asleep and stay asleep.

Kids learn to control sleep problems that can leave them feeling drowsy and miserable during the day. Self-care techniques help them fall asleep faster, stay asleep, and deal with fears and discomfort so they can feel well-rested and energized every day.

Kids learn to control sleep problems that can leave them feeling drowsy and miserable during the day. Self-care techniques help them fall asleep faster, stay asleep, and deal with fears and discomfort so they can feel well-rested and energized every day.

A pediatrician and child development expert, Dr. Karp offers a new method to calm and soothe crying infants. The author also explains: What is colic? Why do most babies get much more upset in the evening? How can a parent calm a baby--in mere minutes? Can babies be spoiled? When should a parent of …

Title

Happiest baby on the block: The new way to calm crying and help your baby sleep longer

A pediatrician and child development expert, Dr. Karp offers a new method to calm and soothe crying infants. The author also explains: What is colic? Why do most babies get much more upset in the evening? How can a parent calm a baby--in mere minutes? Can babies be spoiled? When should a parent of a crying baby call the doctor? How can a parent get their baby to sleep a few hours longer?

This book offers tools to help your one- to six-year-old child get in bed, stay in bed, and sleep all night by providing no-cry solutions for: ; Bedtime battles, dawdling, and evening meltdowns ; Night waking and early rising ; Moving out of the crib and into a big-kid bed ; Graduating from the fam…

Written by the co-owners of Sleepy Planet, a sleep-consulting company, this book offers parents the key ingredients for success- a customized sleep plan, step-by-step nstructions, and plenty of emotional support as your child learns. Their 'least-cry' approach ensures that healthy sleep habits are …

Title

The sleep easy solution:

Subtitle

The exhausted parent's guide to getting your child to sleep from birth to age 5

Written by the co-owners of Sleepy Planet, a sleep-consulting company, this book offers parents the key ingredients for success- a customized sleep plan, step-by-step nstructions, and plenty of emotional support as your child learns. Their 'least-cry' approach ensures that healthy sleep habits are established quickly without any guessing.

This book provides with tools to come up with a customized sleep solution that takes into account a child's temperament and the parents' parenting philosophy. Topics include:
*the physical, emotional and relationship fallout of sleep deprivation — along with an action plan for minimizing these …

This book provides with tools to come up with a customized sleep solution that takes into account a child's temperament and the parents' parenting philosophy. Topics include:
*the physical, emotional and relationship fallout of sleep deprivation — along with an action plan for minimizing these effects
* what the world's leading sleep researchers have identified as the best-odds sleep promotion strategies for babies, toddlers, and preschoolers
*the science behind each of the major sleep training methods — along with the inside scoop on the major pros and cons, according to parents who've tried them
* co-sleeping, partners in exile (in the spare bedroom), and other hot-button topics in the world of sleep
*sleep transitions: from co-sleeping to solo sleeping; from crib to bed; from napping to no more naps
*nightmares, night terrors, bedtime refusal, and too-early risers

This book provides ideas for helping your child fall and stay asleep at night. The author presents information about the nature of sleep and the development of normal sleep and body rhythms throughout childhood. He discusses the causes of most sleep problems from birth to adolescence and recommen…

This book provides ideas for helping your child fall and stay asleep at night. The author presents information about the nature of sleep and the development of normal sleep and body rhythms throughout childhood. He discusses the causes of most sleep problems from birth to adolescence and recommends an array of proven solutions for each so that parents can choose the strategy that works best for them.

A pediatrician and child development expert, Dr. Karp offers a new method to calm and soothe crying infants.
The author also explains: What is colic? Why do most babies get much more upset in the evening? How can a parent calm a baby--in mere minutes? Can babies be spoiled? When should a parent of …

Title

Happiest baby on the block: The new way to calm crying and help your baby sleep longer

A pediatrician and child development expert, Dr. Karp offers a new method to calm and soothe crying infants.
The author also explains: What is colic? Why do most babies get much more upset in the evening? How can a parent calm a baby--in mere minutes? Can babies be spoiled? When should a parent of a crying baby call the doctor? How can a parent get their baby to sleep a few hours longer?

The Healthy Living ... It's in Everyone toolkit for families includes information, tools and resources on healthy living for families who have a child or youth with mental health challenges, including tips from families across BC. Healthy living topics include healthy eating, physical activity, sle…

Title

Healthy living ... it's in everyone: A guide to healthy living for families who have a child or youth living with mental health challenges

The Healthy Living ... It's in Everyone toolkit for families includes information, tools and resources on healthy living for families who have a child or youth with mental health challenges, including tips from families across BC. Healthy living topics include healthy eating, physical activity, sleep and stress management.

Written in Simplified Chinese, the Healthy Living ... It's in Everyone toolkit for families includes information, tools and resources on healthy living for families who have a child or youth with mental health challenges, including tips from families across BC. Healthy living topics include healthy…

Title

Healthy living ... it's in everyone: A guide to healthy living for families who have a child or youth living with mental health challenges (Simplified Chinese)

Written in Simplified Chinese, the Healthy Living ... It's in Everyone toolkit for families includes information, tools and resources on healthy living for families who have a child or youth with mental health challenges, including tips from families across BC. Healthy living topics include healthy eating, physical activity, sleep and stress management.

Written in Farsi, the Healthy Living ... It's in Everyone toolkit for families includes information, tools and resources on healthy living for families who have a child or youth with mental health challenges, including tips from families across BC. Healthy living topics include healthy eating, phys…

Title

Healthy living ... it's in everyone: A guide to healthy living for families who have a child or youth living with mental health challenges (Farsi)

Written in Farsi, the Healthy Living ... It's in Everyone toolkit for families includes information, tools and resources on healthy living for families who have a child or youth with mental health challenges, including tips from families across BC. Healthy living topics include healthy eating, physical activity, sleep and stress management.

Options to accommodate a family's values and style. Allows the parent to choose the best approach to managing sleep problems in children. Read about and choose between 3 major techniques and a variety of options.

Title

The sleep book for tired parents: Help for solving children's sleep problems

Options to accommodate a family's values and style. Allows the parent to choose the best approach to managing sleep problems in children. Read about and choose between 3 major techniques and a variety of options.