It’s fall, I love pumpkin and I’m craving food made with pumpkin haha! So one of the other thing I made this week with pumpkin is a pumpkin soup. Don’t be intimated by cooking with a pumpkin. You simply need a big, sharp knife. A Chef’s knife will be perfect. You have to slice the…

Love pumpkin flavors? Love granola? You’ve gotta try this recipe. It’s healthy, delicious, and perfect for fall. It’s also very easy and quick to make. This granola is great by itself, with a delicious homemade non dairy milk, or to put on topped of yogurt or smoothie bowls. The granola is made with rolled oats,…

This breakfast is so satisfying. I found a good bread in my health food store and decided to try it. I don’t eat bread very often but I fell in love with this one. It’s absolutely delicious. It has a strong taste as it’s made with complete flour but it’s very satisfying. It’s a bread made with organic…

I love stews! I was in the mood for something different and as I had whole grain couscous home, I thought about making a seven vegetable couscous. When I went to Morocco, I had a lot of delicious couscous and thinking about the trip made me want to have a couscous. This is a healthy…

This pear compote is simply delicious! It’s made with coconut oil, pears, raisins, apple cider vinegar, cinnamon, nutmeg, ginger, vanilla and sea salt. I made the compote nut-free but walnuts or pecans would be great in it. It’s very easy to make, and will be ready in less than 15 minutes. It’s great by itself…

This butternut squash soup is perfect on a chilly day. I used warm spices like cinnamon, nutmeg and ginger, and I added some orange zest to add a little punch. I also added a little maple syrup for flavor. It’s a great combination of flavors. To garnish the soup, I simply toasted pumpkin seeds with a…

About

My name is Krystelle. I’m a wife, mother and step-mother. I hold a degree in holistic nutrition and graduated from culinary school. I’m passionate about natural health, nutrition and healthy cooking. I cook with fresh, seasonal, local, organic and mostly unprocessed foods. I don’t believe in any particular diets but in the power of wholesome foods and the importance of listening to our bodies’ needs. Welcome!

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My mission is to help and inspire others to make healthier food choices and cook healthy meals for themselves and their family so they can nourish their bodies properly and live their lives healthfully.

In Season: Winter

Soups are great during winter. They are warm, comforting and nourishing. Exactly what our body needs. I love soups, and I was craving grains after childbirth. May be normal since I needed extra energy and comfort. Barley is a grain that is usually eaten during fall and winter. It’s a warming grain. It does contain…

Bone broth has been used for centuries in many different cultures around the world. It’s a nutrient dense food that is very nourishing and healing, and very easy and inexpensive to make. It’s a truly super food. Making bone broth is very sustainable and in harmony with traditions, as not only you use the meat…

It’s Sunday! It’s pancake day haha! I am actually not a fan of pancakes but I wanted to make a healthy version of you guys and this healthy version is vegan and absolutely delicious! No guilt here, it’s all made with good quality ingredients, and there is not even flour in these pancakes. Yep, that’s…

This delicious Tuscan white bean soup is very nourishing and really hits the spot on a chilly day. It’s very grounding and comforting. I made a vegan version, so there is no chicken or sausage in the soup, but you won’t miss the meat at all. I havent add any potatoes to the soup but…

Turmeric is a healing spice that has been used in India as Ayurvedic medicine for thousands of years. Turmeric has powerful anti-inflammatory and antibacterial properties. It’s popular in home remedies for colds, cough, congestion, headaches, digestive problems, and it’s also use for skin problems and joint pain. Hot turmeric milk, also known as haldi ka doodh,…

If you are a tahini lover like I am, you have to try this tahini oatmeal. You may be resistant about adding tahini to your breakfast but it’s surprisingly delicious! Not only tahini is delicious, but it’s also very nutritious too. Tahini is a good source of protein, calcium and iron. I made the oatmeal by…