Marty said that my body position is pretty good, however, my head is a little bit up and my hips a little bit down. Put the head down more. More importantly, work on the catch. Elbows up! Elbows up! Shoulder at ear. Pull that water!

Run

30m 55s

3.52 miles

08m 47s /Mi

Culvert-downtown-Peakway (must find other routes if I'm going to swim in the morning and run after work)

Sunday - November 18

Run

1h 46m 41s

11.32 miles

09m 26s /Mi

Where the sidewalk ends

Nice run. I won't lie, I was a little bit disappointed by my pace. I had convinced myself that I was fast but maybe it was just a temporary reaction to cooler temps. Today I was comfy (46 degrees) except for the wind. 10-15 mph again today.