Letting Go With Dignity and Grace

It is important after a breakup to find ways to move on peacefully and with your self-respect and dignity.

Talk to Friends and Family

Having support and people to spend time with will help you to adjust to all the new empty space in your life that your ex once filled. Make sure these friends and family accept you are grieving and will be there to listen to you no matter what. They will know that the more you talk about it the more you are healing.