Sacral, Second or Swadhistana Chakra

Do you stuff your feelings? Is your intimacy inhibited? Do you 'medicate' yourself with drugs, alcohol or food? There is another way to fulfill yourself...

The Sacral Chakra encapsulates your sexuality, self esteem, creativity, pleasures and frustrations. It is also known as the Swadhistana or Second Chakra, and in Martial Arts, it is known as the “Hara”. The Swadhistana governs life lessons involving blaming and guilt, sex, power and control; this Chakra is the base for your sense of morality. The Second Chakra is the base of your creativity, manifesting, money and prosperity. Information kept in this Chakra involves your emotions and feelings, and feelings of duality. Your personal magnetism, your patterns of control, and your sociability also emanated from the Swadhistana. An imbalance in the Sacral Chakra may manifest as an eating disorder, alcohol and drug addiction, intimacy issues, impotence, frigidity and depression.

The Swadhistana color is orange. It is located below the belly button, about 2-3 fingers down. The feeling nature of the 2nd Chakra connects it to the Emotional layer of the aura.The shifting emotions flow through the Second chakra and drift like a soft cloud of rainbow colors within the second layer of the aura, shifting and changing with our emotional nature.

Yoga postures
like the Cobra, or "Bhujangasana", can help to balance the Swadhistana. Practicing yoga has many health benefits, including a youthful flexibility of both body and mind.

Foods to nourish the Sacral Chakra include tropical and sweet fruit like mango, melon, strawberry, passion fruit, oranges, and coconut. Honey, nuts and seeds like almond, walnuts, peanuts and sunflower seed also help to heal this Chakra. Spices like cinnamon, carob, vanilla, sweet paprika, sesame seed caraway seeds are also useful.

The most effective way to help you open up and express the stifled emotions stuffed into the Second Chakra is through sound; sound energy is immediately felt and responded to by the body.Just put on a pair of headphones for 27 minutes, and allow the Alpha Level Binaural Beats open up a new world of potential! This program focuses exclusively on the Sacral Chakra. It features Tibetan Singing Bowls attuned to the frequencies of the Swadhistana, and the Binaural Beats balance a healing Solfeggio frequency of 417 Hz. The program progresses along Earth Resonance frequencies, to a low of 7.83 Hz (Shumann Resonance) and ends at an Earth Resonance of 14.1 Hz. This deeply relaxing and releasing Sacral Chakra sound healing program will not only help balance your Second Chakra, it will also help to balance your mind and spirit to the resonant frequencies of Gaia.

If you like this 8 minute Chakra color and sound healing video, you can download it for just $2.95. Includes the 9 page PDF all about the Chakras.

Hello, my name is Jane Ma'ati Smith C.Hyp. Msc.D. I studied for my Bachelor of Arts degree at Arizona State University, and recieved an honorary doctorate for my lifetime achievements and contributions in the fields of metaphysics and spiritual counseling from Universal Life. I studied
hypnosis with Dr. John Kappas, and am a certified graduate of the Hypnosis Motivation Institute, I'm also a Sound Energy Practitioner and a Vibrational
Reiki Master. I bring to my Chakra healing CDs, MP3s and Videos more than 18 years of professional work in the mental health and counseling fields, helping people just like you. Placing people firmly on their personal
path is my passion- are you willing to take the first step? Then let's get started! P.S. Please feel free to e-mail me with any questions!