Adventures in Swimming

We Got a new COACH!!!!

Coach Chris returns after being gone for
a couple of years.
I can actually swim with the team now.
I've been swimming on my own and it's just no fun.
Plus it takes up an extra 2 hours of my day.

I'll still be putting workouts up but I'm going
to make it easier on me.
Here is a link to a web page I made that has 108
workouts I've done over the past year or so.
Some may be repeats but oh well that happens.

My goal for this year is to:
Swim at least 3 days a week
Loose the extra 15 or 20lbs I've acquired over the past couple of years.
Do a couple of meets
Go to either Short Course or Long Course Nationals