Sometimes it’s easy to get in the way of ourselves, inside our minds instead of inside our flow. Further, sometimes it’s hard to learn how to allow others to integrate into our flow without letting it get upset. We each have our own way to deal with this,...

I just returned a couple of days ago from two phenomenal retreats in Mexico – my annual Yoga & Spirit Retreat in Sayulita and then a Cultural & Culinary Retreat in Oaxaca. Fourteen incredible days filled with adventure and abundant heart connections. I...

At the end of the day (or maybe every minute of the day), we have two choices. The first: close your heart to meaningful connections and fear anything that comes close. The second: open your heart up so fully that whatever fear that may have existed in that spot gets...

Do you ever catch yourself in a moment of complaining about somebody else? Or even second guessing your whole hearted expressions from your heart? Another big one is what people say to you, have you ever had some words of ‘advice’ from a friendly person...