Free Healthy Recipe - Pineapple Gingerbread Crumble

The Food Coach

Pineapple is available all year round which makes this dish a winter delight. A warm and comforting sweet treat with the spice of ginger to stimulate your digestion and tastebuds.
Recipe courtesy of Australian Pineapples

To make the crumble, mix together the oats, flour, almonds, honey and coconut oil to sticky breadcrumb consistency. Place in the fridge for 5 - 10 minutes.
Combine the pineapple, spices and water in a large baking dish. Place the coconut flakes in a small fry pan over a medium heat to toast for 1 - 2 minutes.
Sprinkle the crumble mixture over the pineapple and bake for 25 minutes or until the crumble is golden and the pineapple slightly caramelised.
Remove from the oven and serve topped with toasted coconut flakes and natural yogurt.

Makes 4 servings

Scale recipe to serves

Prep Time:

15 mins

Cooking Time:

25 mins

Ready in:

40 mins

Suitable for:

Dessert

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Nutritional Information - Per Serve

Kj

1669 kj

Calories

399 kcal

Fat

22 g

Saturated Fat

14 g

Total Carbohydrate

43 g

Total Protein

6 g

Fibre

6 g

Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.