Can you believe the holiday season is almost here?
I don’t know about you, but it seems like it was only yesterday that we were ringing in 2014! But here we are again, about to celebrate another New Year!
Time flies when you’re having fun!
And, speaking of fun, the holiday season is a truly … [Read more...]

Did you know that according to the American Psychological Association, the majority (90%) of office visits to the doctor involve stress-related complaints, and stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and … [Read more...]

We all know that the holidays can be the most stressful time of the year. Did you know that increased stress means an increase in cortisol levels? Cortisol is commonly known as the "stress hormone" and science has shown that elevated cortisol levels can wreak havoc on the body. It can effect … [Read more...]