It was a "sending-off lunch" for a colleague so I purchased the traditional meal - Pizza Hut thin and crispy pizzas for everyone in the office. One each.

They average 1200Kj per slice. I had all eight. There were leftovers so they went on a plate in the fridge. At 6pm I found myself alone in the office, still working away diligently and not downloading porn (in case my boss ever reads this post and - hungry. Yes, I absent-mindedly reached into the fridge and grabbed two cold slices from the plate. Mmmm.

Bad, bad Marc!

That's 12000Kj of pizza today, plus breakfast and the garlic bread that came with the pizzas.

It pretty much cancels out the gains I made this week, according to my food diary:Mon: 55550 KjTue: 5450 KjWed: 4900 KjThu: 5100KjFri: 14,000 Kj