Yoga

Ref: C2342219

This course is suitable for all; we will work with a range of yoga postures: standing, sitting, lying and inverted. Each student is encouraged to work at their own level. We will practice a 7-Way Stretch each week, work with Salute to the Sun as well as finish each session with pranayama (specific yoga breathing exercise), mindfulness meditation and a guided relaxation. Students should come away feeling, stretched, relaxed, uplifted and with a sense of stillness.

Course aim

This is a yoga course suitable for absolute beginners as well as those with experience. Each session will be adapted to the needs of the individual. The ethos of the course will be mind, body and breath working together.

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits

You have a valid email address so that you can receive confirmation of your booking