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This essential ingredient has adult well-liked in today's generation not solely
thanks to its health advantages however conjointly thanks to the very fact that it's
entirely protein free, but it has been utilized in Indian change of state and its array
of cuisines for many years, preponderantly within the Western and Southern
region. The ponni raw rice variety is rich in calories with up to 5 kcal per particle
of rice. It is consumed by most Indian families due to the high carbohydrate. The
rice is additionally appropriate for the diabetic in some varieties and simply are
often digestible by the abdomen. It has a lower glycemic index (GI) compared to
different grains. There are endless possibilities of snacks, sweets, and breakfast
recipes that can be made with this rice flour.