Kickbox Bootcamp: Arms & Shoulders Workout- 10 Min Solution

Click here to purchase the Full Workout on DVD: http://amzn.to/2ynWzJH
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Keli Roberts has developed this distinctive and super-effective bootcamp-inspired kickboxing workout that is specially-designed to whittle your body into tip-top shape In just 10 minutes. ARM & SHOULDER SCULPTOR- Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results.

Get high-quality, free workouts on BeFit! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit?