Monday, February 20, 2012

Getting Healthy

Buzz and I started trying to eat healthier and get more exercise starting on January 1st. So far, we're doing great with the eating part, but still have a ways to go on the exercising part. We've both lost weight, even though weight loss wasn't our motivator. We're just realizing how important it is to take care of these bodies.

(Better late than never)

Seriously...

Our blood pressure is back to normal.

Arthritis & Joint Pain ... Gone!

Swollen ankles ... Gone!

Plus, we feel better in general.

We're pretty excited and hopefully steering off some major health problems in our future. After all, we want to be around for each other for a long time.

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Psalm 77:11-15

I will remember the works of the LORD; Surely I will remember Your wonders of old.I will also meditate on all Your work, And talk of Your deeds.Your way, O God, is in the sanctuary; Who is so great a God as our God?You are the God who does wonders; You have declared Your strength among the peoples.You have with Your arm redeemed Your people ...