THE RAINBOW IN YOUR CLOUDS

I received an email this morning that said one sentence – ‘Oh the shyster’. This email was from someone I had a rift with some years ago. I’d like to dedicate this blog to you, and say – thanks you for calling me a ‘shyster’. I didn’t really know what you were referring to, but I could immediately indulge in finding some ways in which I could call myself a shyster, make myself wrong and make you right. However, your email came to me after a weekend of learning from Maya Angelou about the Rainbow In Your Clouds’. One of the things she said was: “Never allow anyone to disrespect your safe & sacred place.”

There is a place in you, a safe & scared place, of Love-of-life, of joy & calm, of kindness & compassion-in-your-breath. A place you must never give up. Whenever anything hurts you, or if anyone disturbs you, if you ever feel anxious or oppressed, miserable or depressed, you can go to this place, take comfort, get relief. You must not allow anyone disrespect your safe & sacred place. But above all, you must honor it & celebrate it for yourself. Being human you may forget, get distracted, doubt or make mistakes. If you lose it or get stuck, you can open your heart and ask the breath for help. Find your way back to the rainbow in your clouds – your safe & sacred place..

Here is how you can find your safe & sacred place with the five steps of BREAZE to love all the way….

* Connect to the breath in your body. (Shake & awake)
• Follow the pace of your breath (flow & let go)
• Notice constrictions . Where are you stuck or in doubt? (Stand & make space)
• Open your heart to the breath and be grateful…. (Walk like an elephant with grace)
• Breathe as one – be one with the breath (dance & celebrate) loving all the way…

Samuel Jakob Kirschner wishing you a day filled with joy, oxygen & ease

And when you’re feeling anxious or stressed, insecure or depressed, when you're traumatized or displaced, you can take care of yourSelf & rewire your brain. BREAZE, open your heart & breathe with ease. Move @ the pace of the breath. Be fiercely present & love all the way. Share gudenergy & celebrate....

Clear your anxiety

with Coherent Breathing Meditation....

brathing in kindness

breathing out compassion....

breathelove

open-your-heart-2-the-breath

Set an intention 2 heal & celebrate your life now

Shake like a humminbird & awake...

Flow like a river & let go...

Stand like a tree & make space...

Walk like an elephant with grace....

Dance like a breeze & celebrate...

"In a sacred manner
& in celebration..." (Hopi Elders)

"We're the ones we've been waiting for"

Every breath you take, makes one of two choices: you either surrender to your soul or struggle with doubt.

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