The course is designed to help you change the way you think about food and address any issues around this Ie. Clean plate club, sweet/ savoury snacking, chocolate addiction etc.

It also includes an individual Luscher colour test with personalised results, a group hypnosis at the end of each session and MP3 downloads to support the work you're doing.

There will be a group session with Glenda Grocott, Personal Stylist, on colour shape and style and another session with a nutritionist who will give a talk about your day to day food choices, small changes you can make and healthy snacking on the run and possibly some quick and easy exercises.