These are workshops tagged with: Emotional Work

Anger is the basic human reaction to protect yourself from pain. It‘s helpful and healthy so long as you don‘t get stuck in it. Recognize and embrace your anger and learn to express it in a responsible way. Start saying “no” to that which is not helpful and “yes” to clarity and emotional well-being.

While we were growing up, our parents’ behavior defined the world for us. Sometimes it can be difficult to break out of the patterns that we learned long ago. In this workshop Chandrika will guide you to free old emotions so that you can find your innocence again. Let go of negativity and learn to forgive your parents and yourself, so that you can live your life with gratitude.

Become aware of your fear patterns and learn how to turn them into excitement. Gain more contact with what truly makes you alive, passionate and happy. Change your everyday life so it becomes an adventure.

Flushing is a powerful process of emotional release and awareness. On the journey to the core of your being we will include a 24-hour marathon. Through intense expression and deep connection, you will become grounded, happy, open, radiant and able to move towards the life you choose.

Through pain and humiliation, we begin to doubt the natural trust we have in ourselves. Using communication, emotional release, theater and clownery, we will guide you to re-establish a deep sense of self-acceptance.

It is natural to project your inner struggles on the world around you. Through expression and self-inquiry, experience that the source of your feelings is inside you. This will give you the freedom to create peace in your relationship with yourself and others.

The Odyssey is a journey towards love. On our way towards personal fulfillment we must first learn the art of expressing and letting go of resentments. Then we can start forgiving ourselves and the world. This opens your heart, and when you have the courage to relate from this space, feelings of love, gratitude and bliss arise naturally.