How Nine Facts About Fiber Can Help You Live a Better Life

1. Fiber fights diseases. A diet high in fiber can help to prevent colon cancer and heart disease. Highfiber helps the body to eliminate cholesterol by binding it in the digestive tract. For thousands ofyears, fiber has been used to stop constipation.

2. Fiber can actually help with overeating. All highfiber foods will take longer to chew and digest, making you feel satisfied longer

3. Most popular foods don’t have enough fiber. Ifyou like the more popular foods, you probably needto increase your intake of fiber.

4. Grains offer the most fiber. Dietary fiber isactually plant matter that we cannot digest. The bestsources are whole grains and concentrated grainproducts.

5. Kids need fiber as well. Children that are olderthan 2 years of age should consume a daily intake offiber. Kids are most receptive to fiber found in fruits, vegetables, and even fortified breakfast cereals.

6. More fiber needs more water. In order to keepfiber moving through your digestive tract, you’ll need to consume a lot of water. With your diet offiber, you’ll need eight or more glasses of water every day.

7. Fiber cannot be cooked out. When you cookyour fruits and vegetables, don’t worry about cookingthe fiber out, as it stays. The fiber found infruits and vegetables aren’t just in the skin orin the peel.

8. You can get enough fiber. If you eat more than50 grams of fiber in a day, you can get diarrhea and bloating, which can interfere with your body’sabsorption of other key minerals.

9. Getting the right amount of fiber in your dietdoesn’t have to be hard. Even though you may thinkso, getting the amount of fiber you need isn’t veryhard to do. All you have to do is eat the right foods and you’ll be well on your way to a fiberrich lifestyle.

As one of the key ingredients to healthy eating, fiber is something you don’t want to skip. Fiber canserve many different purposes, which were coveredabove. If you aren’t getting enough fiber in your diet – you should do something about now insteadof waiting until it is too late.

What is the secret to a long and Healthy Life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life.

Here are ten of the top power packed foods designed to give you Energy, Vitality and all around Good Health!