Did this all at home with my brother spotting me, I'm getting my dad to help make me some sturdy and strong squat stands so I don't have to by any ahha, until then my chairs will do I suppose. 2 rest days now, then bench friday and the weekend very light cardio. I've also got next week off college and I'm staying over my dads to cat sit lol, plenty of resting up!

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

Rossi mate that is strong 8 rep for a 85kg Squat , i am loving squats so much myself . I just tried on this trouser i had last year and yes they were difficult to pull up from the Quads , not that i am complaining

Cheers dude! Would have been a couple more but the barbell was very uncomfortable on my neck/back.. Ahha yeah I've had to buy medium sized tshirts for the first time in my life after lifting, its a good feeling :p

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

5/3/1 cycle 2 week 2 friday 15/2/13Its a beautiful day on the isle of wight and I had most of the day off so did some relaxing and reading in the sun, just 2 days of work this weekend and then I have the whole week off, bliss!BENCHWarmups20Kg x 1220Kg x 12Working sets50Kg x 360Kg x 365Kg x (3 or more) 8!! Pretty good but I was expecting more, saying that I've barely eaten today and felt lazy for most of it + the few beers last night baha

SHOULDER PRESSWarmups20kg x 1020Kg x 10Working sets35Kg x 340Kg x 342.5Kg x (3 or more) 8! Once again not bad but I was expecting more

Ello mate!! how's your week been yash??I will get that 145 sorted! When I do I'll calculate 2 more cycles for 5/3/1 from new maxes and buy more weight plates :p

Deadlifting today, its heavy week of 5/3/1 and another beautiful day on the isle of wight, plus I have almost everyday off this week minus a bat talk for parents and kids at a half term club tomorrow.Will be training at home in a few hours time

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!