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Also on duty but at a different station than Chief. WOD for me:
400m stairs (can’t run)
45lb sumo deadlift high 15 reps
45lb thruster 15 reps
3 times thru
lost track of time as I went right to cleaning out our supply and maintenance closets with the crew…

Great to actually get a comment!!! Thanks Heidi. Heidi is one of the beneficiaries of CrossFit and our system at the Fire District. She has come a long way again, maybe she’ll share her story someday.
Thanks again Heidi!