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Tabata Lambada

Tabata Lambada

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page.

“Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobility and range of motion become limited over time. We will work towards achieving greater ease and more efficient effort in movement, creating space for increased athletic ability, and more comfort in day to day life.”