There’s no questions Kaley Cuoco-Sweeting looked damn good on her Shape magazine cover, and she’s not afraid to admit she worked hard for her fit bod. The Big Bang Theory beauty quipped during her appearance on The Tonight Show With Jimmy Fallon Thursday, “Nothing gets you more in shape than being on the cover of Shape. Cuoco-Sweeting admitted it was “not easy” and she prepared for “months and months and months,” drastically altering her diet in addition to amping up her workouts. She revealed, “I changed everything. I worked out every single day. I ate so well and so rarely. I cut out the alcohol. I was so proud of myself. So I was just so hungry!”

Shilpa Shetty has always had an enviable body and it became even more enviable post having a baby.

How did Shilpa Shetty shed all the post pregnancy weight?
How does Shilpa Shetty stay in such great shape?
What does Shilpa Shetty eat?
What are her diet and weightloss secrets?

I have always wanted to know the answers to all these questions which is why I picked up Shilpa Shetty’s book The Great Indian Diet in which she tells all about healthy eating and maintaining a healthy weight.

All this without having to run after expensive western concepts and products. Instead she advises that we stick to our traditional Indian ways of eating.

In the video I share 5 tips from her book The Great Indian Diet..

5 tips on healthy eating
5 tips on weightloss
5 quick changes that you can make in your diet today and start seeing some results.

If you enjoy this video, pick up Shilpa Shetty’s The Great Indian Diet, you are sure to enjoy it and learn a lot from it.

If you’re looking for a healthy diet plan, look no further than the eat stop eat plan called intermittent fasting. For a lot of people, losing weight can be difficult, but by implementing the eat stop eat way of eating, you will drop weight naturally, and very quickly. This is not some kind of crazy diet…this is a healthy diet plan that is more about changing your eating patterns. This is one of the best ways to lose weight, and I lost more than 40 pounds! Stop buying into all of the latest fad diets, supplements, and bizarre detoxes. Learn everything you need to know, and all of the steps that worked for me and will work for you.

Introducing Eat Stop Eat:
The One and Only 24-hour Weight Loss
System That Gives You 7X GREATER Fat
Loss, Without Dieting or Giving Up Your
Favorite Comfort Foods

Here are some of the unique benefits — backed by published scientific research — that Eat Stop Eat offers you:

You don’t have to worry about food all day. Eating every three hours, cycling your protein and your carbs, measuring your glycemic index, I don’t think any of these things are needed for solid long lasting weight loss. With Eat Stop Eat you can forget about all of these obsessive compulsive eating habits.

Your metabolism will not slow down and you will not go into “starvation mode”. With Eat Stop Eat you will clearly see the research behind why short periods of fasting will not cause you to go into starvation mode. Your metabolism will stay just as high as it ever was (In fact, some research suggests it may even go higher!)

Your Testosterone levels will not plummet. Short period of fasting for weight loss will not cause your testosterone levels to plummet, in fact, they are typically HIGHEST when you are fasting (unless you are a mouse). Truthfully, losing excess weight could be one of the best things any man (or woman) could do maintain healthy levels of testosterone

You will not get light-headed and cranky! It is actually a myth that not eating causes you to become cranky or light headed. From my experience it is actually a mental ‘addiction’ to eating that makes most people get cranky when they don’t eat. Eat Stop Eat can help you to break the ‘food addiction’ that causes this reaction.

You don’t have to avoid going to restaurants with your friends. Eat Stop Eat is flexible. Spending months hiding from your friends because you are on a restrictive diet is a thing of the past. Now you can enjoy the freedom to live normally (and still lose weight).

You will save money. Eat Stop Eat won’t ask you to start drinking organic raw goats milk or non-pasteurized rice milk or any other expensive food that you really don’t like. With Eat Stop Eat you will learn why you don’t have to spend any extra money on “special foods” if you want to lose weight.

You will boost your body fat burning hormones. With Eat Stop Eat you will reap the benefits of naturally increasing the exact same hormones that celebrities are paying thousands of dollars for in an attempt to stay lean, muscular and young looking.

You will not have to take any weird supplements or eat special foods. Let’s face it. A good nutrition program should not ever have to rely on supplements to help you lose weight.

You will still have great workouts. Think not eating for a couple hours is going to ruin your workout? Think again. You can still have amazing body fat burning and muscle building workouts while following Eat Stop Eat.

You will not lose ANY of your hard earned muscle. Eat Stop Eat will show you the scientific facts behind why a lot of what you are told about dieting and muscle loss is nothing more than diet industry scare tactics.

You will lose weight, and this weight will be all body fat. With the Eat Stop Eat program, weight loss is steady and consistent, and the weight you will lose will be body fat.

You don’t have to avoid carbs, or fats. Forget about eating canned tuna and low fat cottage cheese for days on end, Eat Stop Eat was designed to work in the real world, so you can eat real food and still lose weight.

You don’t have to eat mega-doses of protein every day. Do you think you need to eat 50 grams of protein every 2-3 hours in order to lose weight? Well think again. With Eat Stop Eat you’ll learn the real truth behind protein, muscle mass and dieting. Goodbye expensive gross protein shakes.

You will not have to take any weird cleansing products or laxatives. Eat Stop Eat is an advanced fasting diet that is based on real world science. There are no weird potions or laxatives involved.

Hey what is happening guys, Kris here and today, Ill be sharing a few quick, tips and tricks in dying light that you might not know.

Tip 1:

My first tip is, when youre low on health, travel to one of your unlocked safehouses and go to sleep, when you wake up, your health will be full again, and be completely re-generated without the need of medkits or food. If you go back to sleep again whilst its night, youll wake up in the morning giving you not only full health, but plenty more hours of daylight than you would have had before.

Tip 2:

My next tip is for when you get overwhelmed by zombies, particularly the virals that run after you, if youre near a water source like this river here, jump in or run into it, zombies cant swim so youll loose them straight away, giving you an easy escape, this is a handy trick in the old town where theres quite lot of virals that might come chasing you down.

Tip 3:

Another trick is to use firecrackers against bombers, using a firecracker will attract other zombies towards it, including the bomber, and the firecracker will actually cause the bomber to explode, blowing up all nearby zombies that are attracted to the firecracker.

Tip 4:

This next trick is for those of you playing with controllers with rumble enabled. When lockpicking, use the rumble in your controller as a hint, if the left side of the controller vibrates, it mean that the lockpick needs turning to the left, and if the right side vibrates, the lockpick should need to be turned to the right, also as soon as it vibrates, let go of the stick so the lockpick doesn’t snap straight away.

Tip 5:

And my last tip for this video, is for those of you who want to fast travel between the slums and the old town, once you have it unlocked.

To go back the slums from the old town youll need to go up embers tower in the old town, and into the room where your bed is, here youll find a poster above a mattress that says ‘urban renewal’, press the action button to fast travel back to the slums.

If you wanna to go back to the old town, its just as easy, go to the first floor of breckens tower, and turn left after you’ve climbed up, enter the shop and on the left site by the door youll see a similar poster that says ‘Swatson and son construction company’ this poster will take you back to the old town whenever you want.

So guys I hope you enjoyed this video and maybe learned something new, if you did, please be sure to hit smash like button and subscribe to my channel to stay updated with all my latest guides and reviews, thanks for watching and ill see you, in the next one

Behold that rare occasion when you find yourself asking, “what would Snow White do: eat an unwashed apple, or not at all?” We all know how that turned out for the fair princess, but how does eating unwashed fruit affect your non-fairy tale life? Better to avoid it? Find out!

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