Although
most of our tips to make you play sports , be aware that flemmardes may
also reduce their weight without having to resort to intense physical
activity and binding . For
this miracle cure and succeed so that you are ready to do anything
except play sport to lose extra pounds, some our recommendations will
necessarily interested . Follow our tips to lose weight without much effort.Watch your dietNot
to be compelled to exercise in order to burn calories, you should
closely monitor your hypo caloric diet for reducing your weight to be
effective. The most effective tip is to use some gestures that will be required . Lovers regime must avoid depriving vital products are swallowing a bowl of clear soup or raw salad with every meal. A
little advice to get an idea of the dishes you can eat at breakfast ,
lunch or dinner , I invite you to read our previous articles that you
already have many comprehensive income ( input and dessert ) suitable for people who want to take care of their health by eliminating the fat .Some recommendations to follow to lose weight without practicing sportThe diet without sport must be a minimum of desire of people who want to lose weight. To reduce your excess weight , you must make certain restrictions , especially at your eating habits. Thus , obese people should avoid drinking soft drinks , alcohol . In
return , they should opt for water ( 1 to 1.5 liters ) and green tea (
4-6 cups per day ) for hydration by reducing their pounds.Some food tips to help you lose weightFor you to easily find the size you want, it is advisable to give your body some effective products in the loss of your fat . So if you do not want to play sports , have the habit of following the last heat-resistant tips :

Obesity is a major health problem and health problems more difficult today. In fact , the company has experienced a significant increase in the number of overweight children in the last two decades . A number of factors have been attributed to the obesity crisis on the rise. Some
of the key factors behind obesity are physical inactivity , size of
food portions , busy schedules , and diets high in saturated fat, sugar,
sodium and fat .

All segments of the population are affected by this condition. The
extra weight comes with a long list of health problems, including type 2
diabetes , pain / deformity of the joints, elevated blood lipids ,
hypertension, respiratory disease and low self- reactive .As with any health problems , prevention is the key. Here are some strategies you can use to fight obesity .

1. Exercise :Exercise is an essential part of health. The human body needs exercise to keep the body healthy functioning . Without exercise , the body becomes inefficient machine to malfunction . The recommended amount of exercise for an adult to engage in each day is based on the intensity of the activity. Requirements imposed moderate activity at least 30 minutes a day at least five days a week. Intense activity is limited to 20 minutes at least three days a week. Often and regularly at the gym or at home. Consult a physiotherapist or fitness to help you develop a good exercise program .

2. Drink water with lemon :Drink a glass of lemon water every day when you wake up in the morning on an empty stomach can also help fight obesity . This
simple drink starts the metabolism of your body and facilitates the
cleaning process , which is very important when it comes to getting rid
of excess fat from your body. To make this drink , have a glass of filtered water and add the juice of one organic lemon .

3. Eating apples every day :Have an apple a day may keep the doctor away , and can also help get rid of excess fat stored in your body. In fact, you can eat the apples you want throughout the day . Try
to eat organic apples because it contains live enzymes and
phytonutrients that help purify the body while providing the necessary
nutrition . Apple is also an appetite suppressant and natural fat burners .

4. Do not skip breakfast :Those who want to lose weight often skip breakfast . But
it is essential to note that breakfast is the most important meal of
the day and very essential to combat obesity and weight loss. It was found that 80 % of people who are overweight or breakfast . This is something you should avoid doing and try to eat a big breakfast and before leaving home.

5. Drink plenty of water :To fight obesity , try to drink 6-8 glasses of filtered water a day . You need to clear filtered fat and other toxins from your water system . If you do not drink enough water, you will not lose weight. With filtered water , try to increase the consumption of fruits and vegetables that are high in water content.

6. Walking for an hour every day :Walking is a slow rhythmic movement that restores the target weight of your body and creates a slim slender body . An hour's walk a day will drastically change your body in 30 days . You can enjoy a walk in a nearby park every morning. In this way , your body gets used exploit the fresh air is also important to stay healthy. Also visit neighbors or buy products around should not take your car, and instead of trying to walk .7. Meals at home:You have more control over what foods cook and how to cook when you prepare . But it will take a few minutes more than the purchase of a meal in a box, the benefits are worth the extra time . While preparing meals at home , you can choose healthy oil , fruits and vegetables and whole grain foods , even. Also when you make meals at home more opportunity to spend time with his family.

8. Opt for smaller portionsThe portions are larger than they should be . Large portions are one of the main reasons for obesity. Often people do not even know what a normal portion size . In fact , that day was a family of four is consumed by a person as a meal for one person. Therefore, increasing portions correlated with a tendency to obesity .

9. Grow your own vegetables :Consumption of fruits and vegetables can help fight obesity . Instead of buying fruits and vegetables at the market , you can try to grow for yourself in your own garden . You can easily harvest the tomatoes , peas , broccoli , lettuce , zucchini , green and red peppers , herbs and more. In this way , you'll have to eat fruits and vegetables and also give you the opportunity to be active.

10 . Opt for outdoor activities :To
increase physical activity , you can also opt for various outdoor
activities such as biking , hiking, swimming , sports , kayaking , water
sports , horseback riding , jumping rope, skateboarding. In
addition to the outdoor activities you can choose daily household
activities or tasks that can be used to achieve physical activity goals .
Some
household activities that you can do is mopping, sweeping , and putting
away groceries , moving furniture to washing the car , gardening, etc. .
These examples will help you increase your activity level , but not enough by itself to lose a substantial amount of weight.

11. Watch what you eat :In the era of Super Sized fast food and is easy to overlook the importance of watching what you eat . At one point , the nutritional value is a priority in the development of daily or weekly family menu . Today, is the rate at which food can be prepared or ordered more issues . With increasing obesity rates and equally high number of overweight people , with emphasis on nutrition and health is vital .

12. To promote mindful eating :Turn off television sets , radio and during meals and snacks. A recent study found that those who snacked while watching TV ate more than those who ate the snack table . Try to enjoy mealtime with his family and during this time , you can share your stories and your daily activities with them . In this way , you better omen that you and your family .

13. Make a healthy eating plan :Eat foods rich in nutrients , which is a natural method of how to fight obesity. Switching to a diet of vegetables emphasizing herbs , cooked dried beans and peas , fruits , whole grains, nuts and seeds. Increase
the intake of seafood and fat-free and low -fat dairy products, and eat
only moderate amounts of milk, chicken and lean meats eggs.Your regime
should be loaded with whole grains, fruits and vegetables. These items should be the staple of your diet. Each meal should consist primarily of these foods. Half of the dinner dishes and meal should be vegetables , a quarter of the grain , and the rest can be meat .

14. Say no to sugar :To
fight obesity , it is essential to reduce added sugars and solid fats
(butter, marbled meats ) and follow a diet rich in herbal nutrients . Try to enjoy dessert once in a while and stay away from sugary drinks.To conclude , all the above mentioned tips to fight obesity are safe and effective . You may have to follow the advice of a time to see positive results. But one thing is sure that these tips are much safer compared to the use of medication and invasive medical procedures .

If you want to lose weight , you are not alone . Almost five to ten people trying to lose weight at any given time . While
there are many things you can do as fad diets , diet pills , and
fasting to lose extra weight, but losing weight too fast can be
dangerous to your overall health . However,
if you are generally healthy and is fully determined to lose the extra
weight quickly, there are some tips and techniques that can be adopted
to help achieve your specific goal.1. Eat protein at every meal to lose weight .Eating enough protein will help keep you satisfied and resist the temptation to snack between meals. If you want to lose weight , try eating more foods that contain protein. Protein also helps increase your metabolism because it takes more calories to metabolize than fat and carbohydrates. Some foods that contain protein include chicken breast, fish, lentils , beans and yogurt.2. Avoid high calorie drinksSoft drinks, fruit juices and alcohol are high in calories. Therefore, to keep the body hydrated drink lots of water ! Water helps you feel full and is an essential way to detoxify your body. To calculate your water needs , take your body weight and divide by two. Increase
water intake can also help your body use nutrients efficiently , keep
you energized , get the most out of your exercise routine , and feel
full longer .3. Do not eat after dinnerLate night snack is a problem for many people , especially when done foolishly watching TV or surfing the Internet . When snack after dinner , your body will be busy digesting your food while you sleep instead of burning fat. You want your body to burn fat while you sleep to stop eating after dinner . It is a key to losing weight faster !4. Three meals a dayEat three meals a day , not five or six grandchildren. Passing
mentality three meals a day , you can take the stress of eating a good
source of protein and whole grains , fruits and vegetables at meals . Eat a good meal, give your stomach a break and wait for their next meal . This will also reduce the risk of overeating.5. Get more exercise to lose weightRemember, you can lose weight either by decreasing your calorie intake or increasing the number of calories you burn . Any health strategy should include both, but if you want to lose weight fast , exercise is essential. Small changes in your activity level can add in a day, and can begin to have an impact on your weight in just one week. Making time for exercise and other healthy, productive activities , you can avoid the temptation to overeat. Be realistic about the type of exercise you can do when you start a new program.6. Remember gym to lose weightSince people seem to be so focused on his heart, which is lacking in weight training . Bodybuilding , whether you're male or female, can help define and shape your muscles. It also increases your metabolism. If
you are really short on time , focus on the upper body and arms , as it
can quickly show you great definition of muscle groups. Try lifting weights three to four times a week for at least 30 minutes to see the results.7. Limit salt intakeLimit salt and starches can also mean losing more weight at first, but it is mostly fluid , not fat. By
reducing sodium cut starches , you reduce fluids and fluid retention ,
which can result in up to 5 pounds of fluid loss when you started. Experts
recommend avoiding excess starch, sugar and animal fats based on the
possible lose weight, eat more fruits , vegetables , soy products ,
nonfat dairy and lean meats.8. Spa treatmentsAnother
easy way to get the results of rapid weight loss is to get beauty
treatments specially designed to help you lose inches quickly . Visiting a spa , sauna , spa or clinic , you can get expert advice on what you can do to lose weight fast . You can lose weight quickly and that too without dieting or exercise.9. Keep a food diaryList all meals, snacks and drinks you consume , as well as the approximate amounts for an entire week . If possible , record the number of calories in each food you eat , eat. Note that the recommended serving size is often considerably smaller than the serving you actually eat .10 . Develop a healthy eating planYour individual calorie needs vary by age , sex, height and activity level . Therefore,
to calculate the amount you should eat to schedule a consultation with a
nutritionist or doctor to discuss your weight loss goals , dietary
needs , current eating habits , and what you need to do. Choose foods that have a healthy balance of vegetables, fruits , whole grains and low-fat dairy products and lean protein. There are also certain foods that promote weight loss. 11. See partsLooking healthy, delicious meals and snacks ideas online or in cookbooks , and create a menu for the week . Make a list of what you need for these meals , and buy accordingly . Always opt for appropriate portions in your meal plan . For
example , a healthy snack of almonds and dried cranberries can become a
great source of calories if you do not pay attention to quantities .12. Do not skip mealsNever hide your breakfast . A
healthy breakfast can increase the body's metabolic rate , maintain
your high energy level , and reduce the need to eat high calorie snacks
throughout the day . Plan to eat a snack or meal every 2-4 hours to keep your metabolism active . Eating regularly also keeps your blood sugar stable and reduce the risk of eating unhealthy foods .13. snack wiselyTry to have snacks rich in nutrients and low in calories and fat . Avoid processed and packaged foods , as they contain a lot of calories. You can eat healthy snacks like nuts , rice cakes , fresh or dried fruit , carrots , cherry tomatoes, and so on. Fruits and vegetables are also good snacks.14. sleep more to lose weightTry to sleep a half hour during the night . This is an average - additional hour , if you sleep for five to eight hours , you may feel more rested . A renewed mind can function properly and make better food choices . Also, when you sleep half an hour a day , then there is less likely to feel lethargic . More restful sleep also increases your metabolism.The
adoption of a number of these changes in diet and simple but
significant behavioral mentioned may be sufficient to increase weight
loss for many people.