oh man. i haven't laughed so hard on one single thread in sooo long. amazing combo of funny posts on here.

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R.I.P. Gov

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but I do show—thanks to a lot of in-depth interviews with GOP sources—how they plotted to obstruct Obama before he even took office. I show how the stimulus was chock full of stuff they claimed to support until Jan. 20, 2009—not just things like health IT and the smart grid and energy efficiency and scientific research, but the very idea of Keynesian stimulus. Every presidential candidate in 2008 proposed a stimulus package, and Mitt Romney’s was the largest.

-10 crunches, pushing your hands to reach your feet.
-10 side crunches, for each side.
-Lay on your back with your legs straight up in the air and reach for your feet, 10 times.
-Lay flat and with your legs completely straight and together, lift them to a 45* angle and then lower back down WITHOUT touching the ground. 10 times
-10 full body crunches

You'll be feelin the burn mon!

Oh and deadlifts, maybe even just stiff-legged deadlifts. They are key for core strength.

__________________Step Back.Evaluate.Recognize."All memory is really a form of regurgitation of undigested experience."
-Alan Watts

doing olympic presses and stuff on an exercise ball is really good for your core too.. i used to do a lot of my dumbell ish on exercise balls.
just like suck in and kind of flex your abs while you're sitting on it doing your thing, and try to keep your core as quiet [still] as possible. functional strength is always the best.

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Originally Posted by Sk3tchyD4ZO

no doubt. the first place i had these was at Space Camp.

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Originally Posted by Former President Hayes

stfu with this pretend bullshit cutesy "lol @ bears"
you don't know what its like to like in CONSTANT threat of bear attack.you don't even FUCKING KNOW.

I really enjoy the gym and the specific effectiveness of using machines, but most of the time I use my weights at home, or do against my own body weight stuff. Push ups, sit ups/core exercises, pull ups off the back of the stairs, squat jumps, jumping jacks, calf raises etc

I just got these 'Perfect Pushup' things, they are great. Its basically a handle that twists, so you hit a wider ranger of muscles each push-up. It also gives a greater range of motion up and down. You can do basically any push-up you would without them.

I've been hittin the gym more recently. I'm down to 3 minute miles on the elliptical and the bike, which is pretty cool.
I can't go terrible long at that speed, like 4 miles or so, but still, it's an improvement.
And I'm always seeing people trying not to stare, which kind of turns me off of going to the gym. Self image issues can be a bitch.

Quote:

Originally Posted by herbinator45

geeno opened up spanky's ass, stepped inside, spray painted, ate some snickers, threw the wrappers on the ground....

I've been hittin the gym more recently. I'm down to 3 minute miles on the elliptical and the bike, which is pretty cool.
I can't go terrible long at that speed, like 4 miles or so, but still, it's an improvement.
And I'm always seeing people trying not to stare, which kind of turns me off of going to the gym. Self image issues can be a bitch.

The gym is a whole lot of trying not to stare at other people

I go around the time HS gets out cause im a super creep and the place fills up with spring chickens... but the whole time Im on the treadmill telling myself "quit being a creep quit being a creep quit being a creep" and i still get all stalky with my eyes.

Everyone there is self conscious too, people usually go cause they're too big or too small or too old etc etc etc

I mean that's what the fuckin place is there for.

If you keep a regular schedule with it, I guarantee sooner or later you're gonna find out that youve inspired a lot of people there. Visible results or not, persistence is what is inspiring.

Headin out in a few hours to the Y.
This fucking place is the size of my old elementary school but the weight/cardio rooms are relegated to a back corner and everything's so cramped I can barely fit between the machines.
The building is all hallways.

Lame.

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Originally Posted by Grieves

Kitch just may be the world's worst super hero. He gets himself into all these moral conundrums and then uses yahooka to solve them.