Over the next couple of months, I plan to transform my body. I need to lose some weight–and get rid of my unwanted belly fat. I plan to vlog about my progress in upcoming vlog episodes.

In this episode, I explain that the right mental state, cognizance of energy, high-repetition and high-set workouts, and adequate rest have been the key for me.

Alright good people out there, please be so kind as to watch the vlog, like the video, share it with your friends/followers on social media. In addition, please subscribe to Suavington’s YouTube channel.