Health guide for you

February, 2017

Allergies are the immune system’s hypersensitive reaction to certain environmental substances. These environmental substances, which are called allergens, may cause allergic reactions to some people but may appear harmless to others. The most common allergens are pollen from flowers and trees, dust mites and molds from your house or your office, dander and fur from your pet, some types of food, some insect stings, and most especially certain types of medicine. Much research have proven that getting allergies can be hereditary and sometimes through environmental aspects. So if someone inRead More

For many people, staying healthy is one of their primary resolutions each beginning of year. However, these resolutions soon die out. Why? It is not mostly because they are hard to achieve but rather because they do not know what staying healthy really entails. Here are some tips on how you can stay healthy all year round and for many more to come. The first thing is to change your eating habits. Do you find yourself eating junk food most of the time? If so, then changing your diet shouldRead More