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5 Ways to Get the Most Out of Your Workout

1. Just do it!You may not feel like working out, but let me tell you, you will not regret it! You will only regret the times you skipped not the times you did it!

2.Be consistent!The more often you exercise the greater impact it will have on your life. As with many things consistency is what brings results. Long term health is more important than short term results.

3. Have a plan!If you are new to exercising and working out, make sure you have a plan! Have you ever heard the saying “Fail to plan, plan to fail”? It is so true. Having a plan will also help you to not waste your time. If you are going to take the time to work out give it your all! Don’t take the easy way out, do your best. Be completely present in what you are doing. Think about the muscles you are working

4.Keep moving! Even if you feel like you might keel over, keep moving. Even if you have to move super slowly, keep moving. If you are moving then you will keep going, if you stop to take a break, you might be able to convince yourself that you don’t need to continue. Anything worth doing is worth doing right! Make the most out of your time. Putting in an intense workout for 30 minute is worth way more than an hour long session at only a half effort . Keep moving!

5.Don’t give up! Even if you miss a day here or there, or haven’t been consistent at all, that doesn’t mean you have to give up! Just remember, January may be the start of the new year, but you can start a new healthy lifestyle any day you want to! Most people give up on their New Years resolutions by February. You got this, don’t let that be you! Don’t give up!