Retreats

I INVITE YOU to a 2 day healing retreat for women, focusing on unleashing and expanding your true vibrant colours so you can return to more unconditional self-love.

Sometimes our colour feels:

~ dimmed down because we feel controlled, stuck and unexpressed
~ washed out from dealing with physical or emotional pain
~ dis-coloured due to stress and fear

OR it simply just needs to be revived and ignited!

This is a SPECIAL CREATIVE and EXPRESSIVE WEEKEND for you to surrender in a sacred space to make sense of and free yourself from whatever it is that is holding you back from fully expressing your true colours and returning to more self-love.

YOU WILL LEARN AND GROW more mindfulness, balance, self-acceptance, self-value, clarity, confidence, harmony, hope and love. It will be 2 days of connecting to your creative self, using pastels, paint, clay, textiles, journaling, nature, sound, meditation, movement, reiki and beach experience. WOW! How exciting is that?!!

HELEN WILL GENTLY GUIDE AND INSPIRE YOU on a journey individually and collectively, delving deeply into who you are, exploring your values and what you stand for; helping you to peel back and let go of what no longer works for you, so you feel lighter and more able to fully express yourself and connecting authentically to your true essence. You will come to a place where you will feel held, nurtured and supported. A place where transformations take place. A place where you feel comfortable to express your true colours and celebrate returning to loving ALL of you!

Weather permitting, we will complete our weekend with a creative nature activity and ceremony on a beautiful small beach in Coolum. Delicious! I can’t wait!

ONLY 10 SPACES available for this healing, nourishing and fun weekend where all you need to bring is:.
~ An open mind and willingness to explore
~ Comfy clothes you feel free to paint in without worrying about letting loose!
~ Water bottle
~ Hat

For a free 15 min discovery call to find out if this is for you, please message Helen on 0419 467 442.

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~ Monique ~

“The weekend was great. Helen created a safe space that allowed me to explore and drop into my feelings. Creating art and losing myself in the process, helped me open, free, expose and clarify my true essence. Great Energy. A really wonderful experience!”

~ Beck ~

“This retreat was worth every dollar to be able to work alongside Helen. I have gained a more positive attitude, self-acceptance and inner peace. The biggest change was finding me and enjoying my own company!”

BONUS 3: Email SUPPORT Access ~ You also have full access to Helen Bradshaw (qualified Art therapist) for support at any time via email for 2 weeks following the retreat: helen@growththroughart.com.au. Please allow up to 24 hours for me to respond (usually it will be sooner).
FREE Support Resources to Takeaway

NOT INCLUDED
Accommodation

Is it YOUR TIME NOW to make lasting positive change towards more self-love and joy in your life?!

The beautiful thing is, you do not need to know anything about art or creativity
to engage and reap the benefits!

Testimonials

“It was a fantastic session, thank you so much Helen for leading us through a wonderful experience. It was deeply enjoyable and therapeutic and I’m excited to bring some ideas to my mentoring. The session was definitely a highlight for us all from the entire weekend. Thank you!!”

Charlotte Pointeaux from Shine From Within

“I certainly felt a deeper connection with my team mates after partaking in the Art Therapy team building day. Prior to the day we were a tight group, though after the day, it felt as though we had connected on a deeper more personal level. I know some of my team mates were apprehensive due to the ‘art’ nature of the group, but soon found out that it’s about the process, not the creation. I know they walked away with a deeper understanding of Art Therapy as a modality and most surely a deeper understanding of themselves as a worker, individual, and team mate.

I would definitely recommend Helen to other organisations – I already have! I found her to be very supportive and engaging in a group environment and felt Helen was able to allocate time to each individual so that no one felt left out. I also really liked the variety of activities – each with a suited purpose.”

Art Therapy Team Building Self-care Day from Community Solutions Staff member, Prinellapy Keable: Support Worker -Personal Helpers and Mentors (PHaMs), Community Solutions, Sunshine Coast

“Thanks Helen you have really helped me see myself.”

Abby Crawford

“Working with Helen has helped me to open up to my deep inner feelings and thoughts. Helen is such a lovely warm person with no judgements. The 6 week 1 on 1 program has helped me to be curious and open minded. I have discovered more about me and what I want in life; to live in the now, embrace it, have fun and be happy.

Before I started working with Helen I felt something was missing. I wanted to re-discover Lyndell; what am I doing on this earth? There is more to me…I just don’t know what exactly it is or how to get it…

Now I feel happy and ready to do whatever my heart desires…the skies the limit!”

Lyndell Dickman

Helen is wonderful…She has helped our son through his anxiety issues around his schoolwork in particular. She has given him the tools to handle these emotions so they don’t become a barrier to him achieving his potential. All of this is delivered in a fun, creative and no confrontational way through art therapy. The difference has been noticed by all who know him. We are forever grateful and can highly recommend Helen. We look forward to what the future hold for our son.”

Happy Parents - Michelle and Adrian

“When I first saw the cost of the program I was hesitant to commit, however it was worth every dollar to be able to work alongside Helen. I have gained a more positive attitude, self-acceptance and inner peace. The biggest change was finding me and enjoying my own company!”

Beck

“Helen. Thank you for the special space you created and your humble and reverent approach to each of us. You facilitated a wonderful conduit between spirit and self, allowing each of us to hear our soul messages from which we created our own symbols of spirit. I completely recommend this course ‘return to love.’ I am very careful what soul food I spend my money on. This course is still giving me 10 fold. A beautiful part of the journeying along the river of my life.”

Jane Lumeah

“I highly recommend it! A eye-opening journey to more emotional freedom! Such a powerful process where I grew and learnt so much about myself. Helen is an amazing gentle soul. I felt valued as a woman and truly supported in all my moments.”

Lydia

“Twelve months ago, I completed the Growth Through Art 6 week course with the

beautiful Helen. This lady helps us improve our spiritual and psychological help, which of course leads to improvement in our physical wellness. I was going through many changes at the time and focusing on myself was good for me. Working in a group of likemindedladies,therewasplentyofsupportforourvariousjourneys. Ihave attached the ‘mini me’ created in one of our sessions. Now travels with me on the road. Love and light, Wendy.”

Wendy Coman

“Helen has a beautiful respectful manner that is both professional and heartfelt. I immediately felt at ease to be working with her. Through simple guided steps she leads you through ways to tune in and accept what is going on for yourself right now. She helps you to explore ways to express that on paper. I was experiencing grief and sadness at the time of her class, but the process allowed me to accept it in a very nurturing way. The artwork we made gave me a greater understanding and I was able to leave the session peacefully and ready to move forward. Thank you.”