Health Food Forum

An independent discussion board for the exchange of views and information on food, health and well-being. Our objective is to stimulate a debate and awareness of food, diets and it's significance to health. Food and healthy living is everybody's business.

I'm taking the fat burner and pre-workout. Have been on it for about 10 weeks. I forgot to take my supplements green coffee bean with me this past weekend when I was out of town and was extremely lethargic, sleeping all day and had a massive headache. I'm assuming this happened because I didn't take anything for 3 days. Is it time to cycle off? What is the recommended off time so that my body fully recovers and doesn't become dependent on thermogenics? Thx

Many exercise are available for fitness and many people suggest for many exercise but simple way is that be care about your diet and exercise and i am sure you will be get you fitness.food for weight loss