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STRESSSS??????

Thursday, May 30, 2013

Living in a big city just makes
everything extra stressful. One thing about stress is it's not all
bad, it could be something that motivates you to achieve something.
Imagine someone living without any stress, life would be really dull
and boring. I think it's impossible to have 0 stress in life, unless
you are a tree lol.

But it's funny how that not everyone
knows how to manage their stress. I think I'm quite good at it cuz I
am very happy when it comes to stress. I'm not 100% sure but I think
most of the stress I'm going through is a good one. One of the
examples would be the good stress you have when you're planning for
something great ; the bad stress you have when things are unplanned
and gave you a heart attack.

I find that even how stress you are,
you always need to learn how to keep calm and relax a lil bit.
Everyone has to balance up their lifestyle. What I normally do to
relax my stress is...

Take a 30-45 minutes relaxing bath.

I love hot bath cuz it's good for blood
circulation and the feeling after that hot bath is awesome!!

Drink a cup of calming tea.

My favourtie will be Chamomile tea but
my mom normally make me a cup of Ginseng tea when she saw me
stressing (Ginseng tea clears out mental exhaustion and stress
immediately).

Chill out session with ma babes.

I'm not sure when it started, me and my
babes meet up every week. We'll go our fav cafe and share our
problems. I think it's really good to talk to someone you love, it
calms you when you're going through stress. If you don't have time to
go out, maybe try calling you bestie :D

Listen to my fav music.

Music to me is like everything, I love
how music has to power to calm someone. Of course, with the right
music selection. When I'm stress, I normally listen to more chill out
tracks.

Well, I recently I started taking
Pharmaton (after I got it from the event) and I do feel that a slight
change. I normally feel sleepy after I take a meal and couldn't sleep
at night, but I think I don't feel it that much right now after
taking Pharmaton for 2 weeks. I guess I'll be continue taking it
since it's working on my stress :D You can read more about Pharmaton
at www.pharmaton.com

I guess everyone has their own way to
balance up their lifestyle, how bout you ?