Bad Yogi 30 Minute Yin Yoga for Hips & Hamstrings

$10.00

Want my entire library of classes for less than the price of this one? Join the Bad Yogi Studio for my entire library of classes -> studio.badyogi.com

Level: 1

Props: 1 block & 1 strap/belt/towel

We’re going to take really good care of our hips and hamstrings in this class! We’ll hold poses for an extended period of time to fully dissolve tension that’s built up. Of course it’s going to be a wonderful release for anyone, but will feel especially helpful for anyone who strength trains, cycles, or runs. It gets into all the places we easily overlook in our regular life 😉 Enjoy!