Tag Archives | erin stair

Sick of not sleeping? Time to Sleep Live a Cave Person! Lots of folks ask me if they should wear the ZENBand throughout the night. Everyone is different, but I recommend against it. I’m a fan of sleeping like a caveperson, because that is what has worked best for me and those I work […]

After sharing my eccentric journey to recovery in a new book, I’ve been accused of being anti-psychiatry. I’m not anti-psychiatry. I’m only anti-psychiatry if it means questioning the long-term efficacy of antidepressants, drug-biased research and the accuracy of making quick diagnoses without objective evidence. I’m anti-psychiatry if it means campaigning for a better mental health […]