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Dr. Oz Reveals the Total Choice Plan

Dr. Oz explains the Total Choice Plan and talks about all of the healthy and delicious portion-controlled recipes created specially for the program.

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Dr. Oz Explains the Total Choice Calorie Counts

Dr. Oz, Dr. Michael Roizen and nutritionist Kristin Kirkpatrick discuss how the Total Choice Plan is designed for you to eat 1200 or 1600 calories worth of food that is good for you.

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Learn About the Total Choice 1200-Calorie Plan Breakfasts

Nutritionist Kristin Kirkpatrick explains the variety of breakfast recipes for the Total Choice 1200-calorie plan.

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How Comfort Foods Fit Into the Total Choice Plan

Kristin Kirkpatrick explains that the plan is full of nutrient-packed foods and healthier takes on your favorite dishes to keep you satisfied and full throughout the day.

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Eating Snacks and Dessert on the Total Choice Plan

Dr. Oz and Dr. Roizen explain that you can choose one snack and one dessert per day as a part of the Total Choice Plan.

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How to Personalize the Total Choice Plan

Dr. Oz and Shandra discuss how to adjust the Total Choice recipes to fit your cooking style and taste preference.

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Jacqueline Shares Her Weight-Loss Goals

Jacqueline explains her struggle to boost her metabolism and lose the last 10 pounds.

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Why You Shouldn’t Eat Mini-Meals

J.J. Virgin explains why you should wait four to six hours between meals instead of eating smaller meals throughout the day.

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Burn More Fat With Coconut Oil

J.J. Virgin shows you how to reboot your metabolism.

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The Total Choice: Customized Meal Plans for Weight Loss

Total Choice a brand new program designed to be hassle-free and help you lose weight without thinking about it! With hundreds of meal options, you can’t make a mistake on this plan. See how easy it is to eat your way to weight loss success.

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The Total Choice: Customized Meal Plans for Weight Loss

Originally aired on 1/29/2015

Dr. Oz explains the Total Choice Plan and talks about all of the healthy and delicious portion-controlled recipes created specially for the program.