Join Me Every Month to Connect!

Next Talk: December 6th, 2018 at 4pm PST.

Everyone is invited to join me for this free live online dharma talk.

Each month I’ll introduce a different wisdom teaching to help us understand our minds better. These teachings are the foundation of our practice. As we gain a better intellectual understanding of the mind we are then able to use our meditation practice to see for ourselves if these teachings are true or not. By doing that we take the teachings from an intellectual understanding down to a place of knowing.

The talks are provided over a video conferencing service. Please sign up by filling out the form to receive the details for each monthly talk!

If the Buddha knew how badly the West has butchered the meaning of karma, he’d be rolling over in hi...

ABOUT ZENSMARTS

ZenSmarts™ helps busy people reduce stress and gain more peace and happiness through mindfulness training and meditation practices.

Founded by Meredith Hooke, a Certified Meditation and Mindfulness Instructor and Certified Life Coach, her process combines ancient eastern wisdom with the latest cutting-edge neuroscience research. Learn more here.

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If the Buddha knew how badly the West has butchered the meaning of karma, he’d be rolling over in hi...

ABOUT ZENSMARTS

ZenSmarts™ helps busy people reduce stress and gain more peace and happiness through mindfulness training and meditation practices.

Founded by Meredith Hooke, a Certified Meditation and Mindfulness Instructor and Certified Life Coach, her process combines ancient eastern wisdom with the latest cutting-edge neuroscience research. Learn more here.