15 healthy breakfasts that will keep you full until lunch

Those e-mails are calling your name and your stomach is grumbling away. Boxed pancakes and waffles sound ideal, but they’ll just lag you down all day and leave you wanting more in an hour. A bowl of fruit is oh-so-lifestyle blogger of you, but a girl’s gotta make it to lunch. So if you need something that’s healthy and will keep your rumbling at bay til’ the lunch bell’s a ringin’, get ready to bookmark these breakfast options:

This bowl full of berries will not only satisfy but have you feeling like a top-notch chef ready to audition for Chopped. Or maybe just the kids spin-off, because throwing berries in a blender is as Level 1 as it gets.

Is there anything that screams you have your life together more than overnight oats? The difference between making it in the am (who caught that 1D reference) and prepping the night before is obviously the efficiency, but *bonus* the oats get to soak up all the nutrient-packed goodness.

Not to be banana-bias, but they’re one of the cheaper items in the fresh grocery section and they taste good on everything. But when it comes to a pancake substitute, everyone from Karlie Kloss to us at Spoon swears by this healthy carb stack of goodness.

You can keep them stored and ready for the week ahead of you, or take them on the go for you and the office. You won’t feel guilty for eating a few, and all of the packed veggies will hold you over for the day.

Need more breakfast inspo? Gotchu:

This article originally appeared on Spoon University and was written by Rebecca Poole. Spoon University is a food network for our generation, where all the content is produced by college students. They cover everything from simple recipes and local restaurants to dining hall hacks and healthy living tips. For more, check out theSpoon University site, or like their page on Facebook.

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