Mix Salt And Sugar Before Going To Bed -The Effect Is Incredible!!!

“Sleep is a naturally recurring state of mind characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings”.

If you can’t sleep at night there is one great solution. This powerful combination is excellent for people who have sleep disorders such as insomnia.

It is commonly known that consuming salt and sugar in large quantities is not healthy at all, but when consumed in moderation, it can have a number of health benefits.

Here are the benefits of the mixture:

Boost the immune system

Relieve headache

Overcome insomnia

Boost energy

Reduces stress

Ingredients:

1 teaspoon of unrefined sea salt

5 teaspoons of brown sugar

Instructions:

The ratio between salt and sugar should be 1:5. Combine the two ingredients and place them in the previously sterilized glass jar.

Way of consuming:

Before going to sleep, take a small amount of the mixture and put it under the tongue. Allow the mixture to dissolve slowly.