Carbs are not the enemy! Something I took a while to believe 🤦🏻‍♀️At about 15 I started to ‘diet’
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Unfortunately I was just going off different diet advice I read, and did not really do much of my own research.
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Every fitness article I read talked about this evil thing called ‘carbs’👹 😂 That definitely would make you put on weight 🤨
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So I decided to cut them out 🤦🏻‍♀️I would eat so much #protein and try to avoid #carbs like the plague!
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I am now eating up to 2:1 carbs to protein 🙌 -
Now, food is so much more enjoyable, and actually more filling! -
And guess what? Carbs never made me fat 😂 They actually helped me to transform my body. Restrictive eating often leads to all out binges! Balance is key 🔑 -
Find a way of eating that is maintainable long term 💕 #flexibledieting#iamoxygen#oxygirl#iifymgirls#musclenation