The Path of the Sutras by Nicolai Bachman One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom to be who we really are, and allow […]

Yoga has long been a popular workout for those of us looking to improve flexibility, get in tune with our body and strengthen our core. But now, a new study has revealed that yoga can also help us exercise our mind. Sticking to a weekly routine of yoga and meditation can improve mental skills and […]

By Deane Alban Yoga has proven beneficial for reducing depression and anxiety. Learn how to do specific yoga poses recommended by an instructor of yoga teachers. What you’ll learn about yoga for depression and anxiety in this article: The proven benefits of yoga for depression The proven benefits of yoga for anxiety and stress relief […]

(NaturalNews) Since ancient times yoga has been practiced throughout India. It combines breathing techniques, exercise, and meditation to clear the mind and boost overall health. Nowadays this 5,000-year-old practice has become extremely popular among health conscious people in the West. It provides a retreat from their chaotic and stressful lives while strengthening and toning their […]

Relief from anxiety and stress is now only a yoga technique away! Stress, fear, anxiety – if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety about the result of a Board exam or the reaction of our parents to the report card; nervousness about […]

It is amazing to learn and see that age is not a barrier to practicing and teaching Yoga. With good health we can continue to practice well into old age. This fantastic lady proves there is nothing stopping us from enjoying Yoga for years to come.