Tag: treatment

Everyday events in life can cause anxiety. Having a one-on-one with your boss, going on a blind date, taking part in a competition… any event that is uncertain or out of your control can make you anxious. However, there are times when that anxiety takes control over you, leaving you a complete wreck. And you may not even know that you’re suffering an anxiety attack. Understanding what an anxiety attack is and what its symptoms are will help you take necessary steps and treatment to overcome it and regain control of your life. Read on to learn more about how to stop an anxiety attack.

We all have sleepless nights at some point or another in our lives. Causes of insomnia can be various. This may be due to stress, work overload, or a problem you’re struggling to cope with. But when your sleeping pattern is hampered on a regular basis, affecting your overall health, it is termed insomnia. The inability to sleep for prolonged periods can be a sign of a more severe sleep disorder.

Bipolar disorder is a lifelong condition where the manic ups and depressive downs can make it difficult to lead a productive life. If left untreated, it only tends to get worse. Professional bipolar disorder treatment is highly advisable. Early diagnosis and treatment is therefore key to successfully avoiding the symptoms of bipolar disorder and keeping it under control.

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UNSTRESS YOURSELF

Unstress Yourself is a health and well-being site dedicated to helping you cope with stress, anxiety, and panic attacks with practical, motivating information that will help you take control of your life.