Native Durangatang, Coach Steve Ilg – a 7x World Championship competitor in 5 different sports – will again be leading the popular and effective Tuesday Night (Indoor) World’s spin class at the Durango Recreation Center each Tuesday evening from 6:30-7:30pm. Ilg draws from his experience as a MTB and Road Cycling State Champion and the only 2x Cover Athlete of OUTSIDE MAGAZINE to bring you a very different, virtual cycling challenge based on our local Tuesday Night World outdoor rides as well as from ilg’s various road bike, nordic, snow bike, running, and MTB race courses to keep your chi and your physiologic fitness and mental tenacity stoked for spring! Only offered from November through March 11!

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Coach’s Teachings

Most teachings are for Wholistic Fitness Members only. Some are complimentary.

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!

You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!

Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.

Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.

Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com