Health Benefits of Cacao Nibs

Cacao nibs are easily among the world’s most underrated health food. With the huge amount of health benefits that cacao nibs provide, it is but a mystery that these nibs remained hidden all this while. Now that people are realizing the benefits of cacao nibs, they are slowly gaining popularity as one of the best health foods in the country.

Cacao nibs are very useful for the general cellular health of an individual. Free radicals in the body pose a huge health threat. Cacao nibs, with all their anti oxidant benefits, provide the body with the fire power to fight these free radicals. Lesser free radicals in the body means a lesser risk of cell degeneration and a better cellular health. Cacao nibs are also very rich n both insoluble and soluble fiber which is very useful for the body.

Cacao nibs are also very heavily loaded with anti depressants or feel good chemicals. These nibs are natural anti depressants. They are very useful in providing the body with serotonin, which is a well known feel good hormone. They also contain Anandamine, which is a useful amino acid. Anandamine is also often referred to as the bliss molecule. The presence of Anandamine in cacao nibs ensures that people snacking on them would feel lighter and happier straight away. Cacao nibs also contain phenethylamine. This compound is useful in the release of endorphins in the body which help stabilize and elevate mood. Thus cacao nibs are very useful for ones mental health.

Another huge benefit of cacao nibs is its usefulness to the heart. Cacao nibs help further the cardiovascular well being of an individual. These nibs contain flavonoids that are anti inflammatory in nature and hence protect the arteries in the heart and also in the brain. These flavonoids help prevent blood clots by helping to thin the blood. Thus they are very useful for people with heart blockages. Cacao nibs also helps the skin stay younger longer. Thus a regular snack of cacao nibs prevents the skin from aging prematurely. These nibs are very rich in poly phenols. These are the same compounds that are found in red wine. Thus the consumption of these nibs protects the skin from oxidation and thus ensures a youthful look for a long time.

Cacao nibs are also an able ally in the fight against fat. For someone looking to lose weight, cacao nib snacks are the best way to go. These nibs contain a good quantity of MAO. Mao is the same compound that is added to weight loss products. Mao helps suppress the appetite and thus helps one lose weight. The benefit of having cacao nibs is that the MAO would be consumed in its natural form. MAO thus consumed would stay in the body for a longer period of time and would ensure greater benefits than the MAO artificially added to weight loss products.

Another big benefit of these nibs is their ability to increase metabolism in the body. A lot of ailments that people suffer from today, are lifestyle driven. A sedentary lifestyle means a lower metabolism and hence a higher chance of diseases. Cacao nibs helps the body get rid of cortisol. This is a compound that ensures that the body retains extra fats. By getting rid of cortisol, the nibs ensure increased metabolism and hence better health.

Another under rated but very useful benefit of cacao nib consumption is its ability to fight tooth decay. Cacao nibs have a good amount of crystalline. The crystalline that is extracted from these nibs ensures a strengthened teeth enamel and strong teeth. Also, this compound is more effective then even flouride in preventing cavities in the teeth.