Maureen Berube, LMFT

Licensed Marriage & Family Therapist

Anger is a completely normal, usually healthy, human emotion unless it gets out of control and turns destructive. This leads to problems—problems at work, in your personal relationships, and in the overall quality of your life. I work with clients to help them take back control of their emotions. We start by identifying the feelings attached to anger to uncover ways to express these emotions without causing harm to relationships.

Paula Levy, MA, LMFT

Licensed Marriage & Family Therapist

Life can be unfair and we can experience a great deal of anger as a result. Anger can cause us to hurt the ones we love, jeopardize our careers and cause legal and medical issues. The good news is that there are many tools that can help you manage your anger more effectively and to use it more productively. I can help you learn how to control your anger so that you will feel stronger, calmer and in control. Don't let your anger control you. Take control of your life today.

Kelley Hopkins-Alvarez, LPC,NCC,BCC, MS, MSEd

Licensed Professional Counselor & Board Certified Coach

I will help you adopt a more composed style, one where you can communicate your thoughts without becoming confrontational. I’ll assist you in harnessing your positive traits and in applying them to managing your anger. In our sessions, we’ll discuss that anger is more of a secondary emotion to more primary feelings such as fear, guilt, shame, powerlessness, or sadness. Together, we will identify the triggers that upset you, so that you can be more self-aware and develop coping skills. Reducing anger will improve your self-image, patience, interactions with family and career success, while reducing health issues such as headache and backaches. Contact me to discuss how counseling can work for you.

Stephanie Hein, LMFT

Licensed Marriage and Family Psychotherapist

Anger is an emotion that sometimes gets a bad rap! Anger is not bad; it's what you do with it that is sometimes bad. Anger Management has many different approaches. I believe it is finding the strategies or tools that work for the individual; or looking at what the deeper issue is that is fueling the anger. What is really behind the anger? Sadness? Fear? Grief? Exploring different avenues can bring a person to a different place with their anger.