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What Works Fitness

What Works Fitness

List of Services

Popular Services

Dynamic Feel Fab Private Session Pilates

1 Hour Appointment: Promote weight loss; All fitness levels, ages, and needs; Tailored to your individual needs; Work the whole body; Increase body awareness and train your mind; Stronger core and back; Stronger abdominal strength and posture In pain? Stressed out? I teach you the tools to not only feel better during our session, but to bring them home so that you are empowered to take care of your body and get out of pain patterns and stress.

$59.00 - $75.00

55 Minute Duet Combination Pilates

55 Minute Appointment: Increased flexibility and circulation; Promote weight loss; Achieve longer, leaner appearance; Tailored to your individual needs; Work the whole body; Stronger core and back; Stronger abdominal strength and posture Two-person team training allows for individual attention while still minding your budget. Find a committed friend, and you will achieve a whole new look and feeling to your body. We will use all the Pilates equipment: Reformer, Cadillac, Wunda Chair.

$40.00 - $60.00

Reformer Class Personalized to You

55 Minute Appointment: Tailored to your individual needs; Work the whole body; Increase body awareness and train your mind; Stronger core and back; Stronger abdominal strength and posture; Build symmetry and coordination in the body Enjoy a dynamic Reformer workout to get fit, build a taut and toned body without overworking joints. Feel sublime in your own skin and do it with your favorite kin.