Blog Posts

Recent news

In words of Sadhguru: “The word “Angamardana” means to have mastery over your limbs or body parts. Whatever action you want to perform in this world, how much mastery you have over your limbs determines how well you are going to do it.”

Angamardana is a Powerful Preparatory process of using our own Body Weight and Momentum to develop the flexibility of Our Muscles. So over the time you will start learning to use a Minimum of 50 Kgs Weight without using any equipment and all you will need is a 6X6 feet space and is as effective as a Serious Weight Training without any unnecessary Stress on the System.

Traditionally part of Classical Hatha Yoga, Angamardana is intensive exercise strengthening the muscle and bringing fat levels down. The more important thing about Angamardana is that we are trying to work up the energy system to a certain level of energy and integrity of energy. The thing is to get yourself into a state where you have a fully functioning system, because only if it is fully functioning can it be taken to heightened levels of perception.

Unlike many other Yoga Programs, Our 16 Hours of Angamardana Classes are organised keeping in View personalized attention by our Teacher. Ensuring a Maximum group size of 8 Participants in this One Month Long Weekend Program you will be taught various essential aspects of Yoga along with Healthy eats post your Yoga session.

About Our Yoga Teacher C.G. Deepa
C.G. Deepa started with ISHA Yoga in 2009 with the Inner Engineering program. Ever since then she has been practicing the various ISHA yoga practices that she has learned which made such a significant difference in various aspects of her life that she has been involved with the ISHA Foundation ever since as a volunteer. Furthermore, she also pursued various advanced programs at the ISHA Yoga Center in Coimbatore (ashram).

Along the way came the opportunity of the ISHA Hatha Yoga Teacher Training Program, where in 2013 she decided to take it up as a full-time professional activity and got certified for teaching ISHA Classical Hatha Yoga.

The ISHA Hatha Yoga Teacher Training Program, with it’s 1750+ teaching hours, is presently one of the, if not the, longest and most intensive teacher training program in the world.

She has been teaching in India as well as abroad; to regular participants as well as Indian paramilitary forces; in schools and corporate.

Why?
Personalized attention.
Small Group.
Classical Hatha Yoga.
Teacher from ISHA Yoga Center, known in the World for Most Intensive Yoga Program.
Available at Easy time On Weekends.