A few weeks ago we put up an article that laid down the best bike paths in Quebec City. We’re focusing on French Canada once again and this time giving you the top 3 cycling itineraries for Montreal. Thanks to Caroline Simpson for providing this valuable information to any of you traveling to Canada...Read more »

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.