Also includes weekly 1-on-1 or small group training sessions to get you maximum results!

"Training with Phyl is challenging but fun! I look forward to training and love the feeling when the hour is up! The improvement in both my strength and fitness has been amazing.

If you want results I highly recommend Phyl and the FBBP!"

Lisa

"I really enjoyed the FBBP program that Phyllis had made for me. She uses a range of varied and interesting training techniques which I think has taken my fitness strength (especially core strength) to the next level."

Learn how to help reverse the aging process. Blast belly fat, tone and strengthen your whole body, get back into those skinny jeans and live a fit healthy lifestyle. My workshops will provide you with great information that will create long lasting change in your life!

My passion is to see my clients achieve their fitness goals. If it is to lose weight, tone your muscles or build your strength - my 36 years of experience will help you meet your fitness goals quickly.