My new podcast 'Under The Skin' asks: what's beneath the surface - of people we admire, of the ideas that define our time, of the history we are told. Speaking with guests from the world of academia, popular culture and the arts, they'll help us to see the ulterior truth behind our constructed reality. And have a laugh.

Leading meditation teacher Sharon Salzberg explains why we find it so hard to be in our own mind, why we have a habit to always go to the negative, and how meditation can transform society.