“Satyagraha… is the force that is born of truth and love or nonviolence…. Satyagraha is soul-force pure and simple.”–Mahatma Gandhi. Be the change you want to see, beautiful people. Today and from this day forward, I live by the principle of Satyagraha (“truth” and “steadfastness”), the basis of Gandhi’s non-violent actions toward social justice. Don’t […]

Art and I used to be best friends. Constant companions, always together no matter what. Art—not a person, but making art, creativity, drawing—was a part of me, from the time I was a little kid until I was a teenager. I loved art, and art seemed to love me. Then art and I broke up. […]

Namaste, beautiful people. This is just a quick post to explain the absence of those Yoga Tools videos I’ve been posting every Monday for the past few months. I had to take a little Savasana, or deep relaxation as we say in Yoga class, though I haven’t exactly been lying down and breathing deeply. Instead, I’ve […]

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Good morning, beautiful people. I'm Suzan Colón, author of Yoga Mind: Journey Beyond the Physical. I'm a former Senior Editor of O, the Oprah Magazine and a Yoga instructor. I'll teach you how to bring Yoga's bliss off the mat and into your life with a 30-day program using the spiritual tools of Yoga.