Rachael Taylor body measurements:

Despite being an actress-model, Rachael Taylor doesn’t like the canonic model look. She prefers muscles to skinny look.

Originated from Australia, Rachael constantly misses open air while in LA. The reason is that when in Australia Rachael likes walking or running in the morning along the beaches. This is a pleasant way of keeping fit.

The actress is extremely conscious about her figure and health, so she doesn’t skip trainings. She believes that only regular sport can sculpt the body in a proper way.

Rachael Taylor is totally sure that sport makes her not only beautiful and curvy, but strong-willed and persistent. Despite the fact that Rachael still goes to the gym, she is not fond of this idea.

At the very beginning in order to warm up, the star runs on the treadmill. Afterwards, the main emphasis is made on weight exercises. Rachael Taylor adores weightlifting as it makes her muscles toned and strong.

Speaking about diet as mean of losing weight and making body slim, Rachael doesn’t accept it at all. She criticizes those who follow ridiculous restrictive diets in order to look great and make their body toned.

The actress herself follows healthy eating regime as she realizes the positive impact on her organism. Healthy nutrition gives her energy for all her activities all day long, while diets seem only exhaust the organism.

When it comes to junk or unhealthy food, the model not always deprives herself of eating something tasty. When she has a temptation to eat sweets or any kind of junk food she can easily take some, but keeping an eye on the amount. Rachael thinks that rejecting the desires of eating something that you like can lead to stress.