Stress can make you stronger

Some forms of stress can make you stronger, both physically and mentally.

At the physical level, our muscles and bones grow stronger as a result of being worked hard. Repeated bouts of physical exercise have a strengthening effect.

The body overcompensates by building stronger muscles and bones that are capable of coping with bigger demands in the future. But only up to a point. Apply too much pressure and your body will break.

The same goes for your psychological make-up. Being an entrepreneur can put you in situations that are very stressful. The stress is good for you. It makes you mentally stronger. It gives you an edge over competitors.