benefits of watermelons

Instant source of energy

Benefits of Watermelons

Instant source of energy

It is an excellent source of instant energy as it contains electrolytes (sodium and potassium), minerals and carbohydrates in it which keeps the body hydrated and energetic. watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.