Broccoli

Broccoli is known to reduce the cancer risk. It is a source of vitamin C, vitamin K, and calcium. Also, broccoli helps to reduce the symptoms of allergies. If your allergy is severe in spring, broccoli might help.

Artichoke

Cauliflower

This is another vegetable that can reduce the risk of cancer. Cauliflowers are high in sulforaphane, which fight cancer cells. If you are going for healthy recipes, you can find a lot of recipes with cauliflower. You'll be surprised how it can be cooked!