Blog

As we really settle into autumn here in Australia, it’s hard to believe it’s already May. This is the time of year when some of us start wondering: what on earth happened to those energy-filled New Years Resolutions we so enthusiastically committed … Continued

Just over a week ago I was lucky enough to attend a very special evening of cooking, stories and good company at my local Neighbourhood Centre. The agenda: to learn to cook an authentic curry from Kerala in Southern India – how … Continued

I was chatting with a friend the other day and the topic of supermarkets and grocery shopping came up (yep, that’s how exciting my life is…!) Anyway – it made me realise that there are very few items I now … Continued

This post about Intermittent Fasting is the first in a series of reviews of popular diets – I hope you get some value out of it! Feel free to suggest other diets that you’d like to see reviewed in this … Continued

…That is indeed the question! Carbs. Once an unremarkable nutritional compound, it seems carbohydrates – now lovingly known as “carbs” – have become a household name. But why are we so obsessed with them? What are they? Should we be eating … Continued

What’s the first thing that comes to mind when you hear the word “health”? Is it about feeling your best? Or something else? We seem to have lost sight of the fact that as humans, we are meant to be … Continued

If you follow me on social media, you may have noticed I’ve been spending a lot of time visiting cafes and drinking coffee lately. This is all part of my strategy to help me settle into a new home in … Continued

Who’s read Elizabeth Gilbert’s Big Magic? I just had the hugest revelation of this tiny fact – when I am in flow, when I know what I want to say, I have endless ideas about what I want to write … Continued

Wow. So there’s this problem that I’ve been trying to solve for the last three weeks, on and off, when I get the time to focus on it for a bit. It has now become time-critical so a decision had … Continued