What is Therapeutic Massage: Definition, Goals and Uses

Growing popularity these days is therapeutic massage, a kind of massage offered with the goal of obtaining a therapeutic benefit. It is different from relaxation massage, which is performed to aid in relaxation. This type of massage is often relaxing, but the end goal of this session is not relaxation. This kind of massage is offered at various spas and massage suites, and many massage schools teach their students therapeutic techniques.

The goals of this massage considerably vary between clients and massage therapists. In some cases, massages are performed by a health professional and may be done as part of a larger treatment plan. For instance, someone in physical therapy for an injury might have regular therapeutic massage to improve muscle tone, increase flexibility and loosen muscles. Likewise, it can be used to supplement cancer care, wound care, and many other treatments.

Psychotherapists may also use or recommend massage in their work. Aside from having physical advantages, therapeutic massage can also be psychologically beneficial and may be used to promote relaxation, increase trust, alleviate severe depression or treat other conditions. Psychotherapists might even recommend back to back massage and therapy sessions to facilitate psychotherapy.

People can also use this kind of massage as a standalone treatment. Some people regularly gets massages to keep themselves in good physical condition. Athletes, for example, can make appointments for sports massage, a form of therapeutic massage designed for people who engage in athletic activities. Massage may be used as part of a general wellness program for people ranging from secretaries worried about muscle strain to workers who want make their muscles strong and flexible.

Anyone can benefit from therapeutic massage when it is done by a fully qualified and competent practitioner. Massage is also applicable for people currently in treatment for medical conditions, people with disabilities, and expecting mothers, although further precautions that may have to be taken to protect the health of the client. Those who are unsure about whether or not therapeutic massage is for them should consult their medical care practitioners to see if there are any contraindications.