SXU hosts Courage to Quit® Program

It takes so much courage to quit smoking, but you don’t have to go it alone. Let our
trained facilitators from the Saint Xavier University Health Center guide you through
the Respiratory Health Association’s Courage to Quit® program.

Who Can Participate: Any SXU student, staff, and/or faculty member over the age of 18. Community members
over 18 years old are also welcome.

What is the Program: Courage to Quit® is a six-session program that is held weekly (with one skip week) in order to create
a supportive group environment. Each participant will receive a program manual. There
is no need to quit before the program starts; the quit-date is during Week 3. Not
sure if this program is for you? Come to the first session and if you don’t feel like
it will be effective for you we’ll recommend other resources.

Where: Warde Academic Center (room TBD)

When:

February 2, 2017: 5 – 6:30 p.m. Introduction/Session

February 9, 2017: 5 – 6 p.m. Session 2

February 16, 2017: 5 – 6 p.m. Session 3 (QUIT WEEK)

February 23, 2017: 5 – 6 p.m. Session 4

March 9, 2017: No session (SKIP WEEK)

March 16, 2017: 5 – 6 p.m. Session 5

March 23, 2017: 5 – 6 p.m. Session 6

Cost: $20 (cash only) will be collected after the introduction for those who wish to continue
the program. Each participant who completes the program will receive their $20 back
after the last session!