Week 15 Gracie Barra Training Curriculum

The Gracie Barra Training Curriculum is now on to week 15.

In our GB1 class we learn more self defense with our guard transitioning to a triangle and how to work a proper technical lift. In the ground game we are back to the basics of passing guard from top position. We learn the over the leg pass and and a few option of the bull fight pass. We also learn some great techniques on how to pass the half guard.

In our GB2 and 3 advanced classes our professors share their favorite leg grab takedowns. Come learn a great single leg to a submission and two advanced passes. Come check out our advanced classes so you can add these moves to your game.

Our GBK program often follows our GB1 program as it does this week. We learn some sold guard positions. How to pass the guard and the half guard. Our Theme for the week is Inspiration. So at the end of each class we will have some inspiring talks :).