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A 9-week online training for yoga teachers, coaches, therapists, and change agents. Develop a skill that will set you apart from others in your field. Learn from trained meditation teachers to offer this ancient technique with confidence. Support your clients to create lasting change. Stabilize your own mindfulness practice to be of greater benefit to others. Attract clients who are interested in mindfulness. Run additional classes at your studio or in your practice. SCHEDULE 28 hours of class time plus…

Whether you have a meditation practice (or used to have one) or are a brand new beginner, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. Cost: $10/month for as long as you wish…

Whether you have a meditation practice (or used to have one) or are a brand new beginner, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. Cost: $10/month for as long as you wish…

Whether you have a meditation practice (or used to have one) or are a brand new beginner, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. Cost: $10/month for as long as you wish…

Each month, I host a free call on one of the 10 Principles of Intuitive Eating. This month we will discuss Principle 9 – Exercise–Feel the Difference. I begin each call with a few thoughts to set the stage and then I take your questions live.

Whether you have a meditation practice (or used to have one) or are a brand new beginner, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. Cost: $10/month for as long as you wish…

Whether you have a meditation practice (or used to have one) or are a brand new beginner, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. Cost: $10/month for as long as you wish…

Whether you have a meditation practice (or used to have one) or are a brand new beginner, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. Cost: $10/month for as long as you wish…

Whether you have a meditation practice (or used to have one) or are a brand new beginner, you are warmly invited to join the Mommy Sangha. During this weekly 30-minute gathering, you will be guided in a short meditation practice followed by a chance to connect with other mothers. We will also meet quarterly for a longer practice session and a special talk on how to apply Buddhist mindfulness principles to motherhood. Cost: $10/month for as long as you wish…

Each month, I host a free call on one of the 10 Principles of Intuitive Eating. This month we will discuss Principle 10 – Honor Your Health. I begin each call with a few thoughts to set the stage and then I take your questions live.