Have a Blissful Holiday Season!

The holiday season is upon us!

With the hustle and bustle of the holidays it is easy to feel overwhelmed and anxious. Let’s try to make this year different!

Stress can have many negative effects on your health. It can effect your body, mood, and behavior. It can cause headaches, muscle pain, fatigue, and sleep problems just to name a few. It can also lead to heart disease, high blood pressure, obesity and diabetes.

In addition to managing stress, it's equally important to take care of your body! It's easy to overindulge and overeat during the holidays (then feel yucky afterward!) I'm not suggesting that you avoid delicious holiday dishes all together, but you can make them a little bit healthier! Try these healthy alternative ingredients and feel good about what you eat and serve your family this year!
Healthy Alternative Ingredients

If you live in the CT area, stop in to see me at Yogaborn for a blissful Reiki session. I have sessions available all day on Black Friday! Come relax after shopping! I am offering FREE crystal chakra balancing to all Reiki sessions now through Dec. Hope to see you there!

B balanced. B happy. B Simply Healthy!

All the best,

Andrea

P.S.- You can also stay connected by "liking" the B Simply Healthy Facebook Page as well!