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Abhyangam:Full body massage with medicated oil & then by medicated steam bath • Navarakizhi:Pouch of medicated rice puffed all over the body which will help in relaxation of body muscles • Shirodhara: Shirodhara is a unique form of ancient therapy of pouring oil on the forehead from a specific height and for a specific period continuously and rhythmically allowing the oil to run through the scalp and into the hair.