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Family Sports & Fitness

More Oxygen Means More Fitness

What is aerobic exercise and why should it be part of everyone’s workout plan? Aerobic exercise increases your body’s need for oxygen and strengthens your heart and lungs as they use that oxygen. When your heart and lungs are stronger, they don’t have to work as hard when you work out. And they’re stronger for everyday activities too.

February is American Heart Month. Celebrate by increasing your knowledge of aerobic exercise. Whether you call it aerobics or cardio, here’s why it’s an important element in a smart workout plan.

What are aerobic exercises?Any activity that increases your body’s need for oxygen is considered to be “aerobic.” There are three main elements of aerobic exercise:

Moderate activities that use large muscle groups• Involve your legs, arms and torso• Don’t overexert yourself• Aim for a heart rate that is 60%-85% of your maximum heart rate.• Simple test: You should be able to talk or sing while you are exercising at an aerobic level.