“Everything begins inside your mind. With the right mindset you will succeed” - Gymquotes.co

The secret ingredient which keeps you on track and minimises relapse.
In times of doubt and relapse Toms Mental Training gives you the inner strength to follow through in moving towards your vision and goals.

Don't look for the secret to losing weight. Ask yourself "How a I lose Fat in the most enjoyable and sustainable way?You will learn:
Mindset change and healthy character traits
How to make positive lifestyle changes last & More

Your Health & Fitness – Moving Forward

Over the years you tried different diets and exercises but can’t get the results you hoped for or couldn’t keep it up.
You look for a solution that is easy to follow, delivers sustainable results, doesn’t take up too much of your time and last but not least doesn’t break the bank.

Initial Research

We start with an approx. 30min phone interview to get to know each other, discuss your goals and challenges you have encountered during your weight-loss and fitness journey.
After our conversation I send you an easy to use document app for your phone where you can keep track of your physical activities and food intake for a week.

Strategy

After your initial interview and one week food of working the app, we get to work on your Personal Fitness Roadmap. This is intended to be a collaborative effort, and ultimately serves as your initial strategy for weight-loss and fitness.
Here you find specific food, exercise and lifestyle advice that works with your daily/weekly schedule

Ongoing Coaching

We keep in touch once a week during a scheduled phone/Skype session and for any other issues between these session I am available for you via text or email.
What is your ideal picture of your destination, how do you want to look, feel and do?
Together we work out a detailed plan with sub-goals and milestones to get there.

If You Think Health & Fitness = Diet & Exercise – Think again!

If you opt for exercise and nutrition alone to reach your fitness goals and want to stay in shape for the long run, be prepared for a pretty bumpy ride.
Certain food cravings, not feeling like exercise and bad lifestyle choices will make your fitness journey unbearable.