Jan. 25 Triptych

A 3-parter for Monday’s challenge, to get us up and at ’em, whoever ’em may be.

1. As early in the day as possible, 5 sun salutations.

2. 3 rounds of [ 10 lunges each leg, 15 push-ups, 20 squats ]

3. “I really wish other people knew this about me…” Do 25 push-ups, use this prompt to write for 15 minutes, then do 25 more push-ups. You can break up the push-ups however you like, but the writing should be in one 15 min chunk, no stopping.

Let us know in the comments when you’re done, for 1 point.

Also, a heads up that Tuesday night we’ll be at the Rush Center again.

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20 responses to “Jan. 25 Triptych”

Writing in English was difficult so wrote in Urdu.
This was very challenging to think about what to write – I kept looking at the clock and saw 10 minutes left; then 6; then 4 and then the alarm went off.
But realized one of my goals in life – Gokul meet Charis.
Happy Monday #YahBaby!