Round 4 Day 16 – Gym Chest and Back

I resolved to make this a tough but fairly quick workout but mainly to make it repeatable. It turned out quite well, although I can’t remember how long it took and I think with time I may need to tack on some extra sets especially if I can find some heavier dumbbells to do some rowing. The fact is that with this workout my back is solely done with pull ups and although I am not completely happy with that I have no way of getting rows into my workout at the moment and with the light dumbbells that I have it’s pointless to do lawnmowers. So here is my Gym Chest and Back workout.

As you can see, there are only 8 sets here and typically I like to aim for 12 -15. next time around I will time the workout and see if I can add another 2 sets at the lower weights. As my strength comes back I may be able to add more 275 sets but I don’t think I will be going higher than that. I benched 375 before, I don’t think I need to have a 400lb bench in my list of achievements.