Directions : To encourage a positive nitrogen balance, consume approximately 1g of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day. Example: 180 lb x 1 g protein/lb body weight = 180 g/day. 180 g divided by 6 small meals = 30 g of protein/meal. Each serving of ON 100% Whey Gold Standard provides 24 g of protein. Blender(Easy: a little more involved but worth the trouble) Add one scoop of ON 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Cover and blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Serve. For a delicious smoothie, try adding your favorite fruit, peanut butter, yogurt, shredded coconut, and/or other ingredients (along with the ice cubes) to your blended protein shake. (Don't forget to account for the calories, carbohydrates, protein, fat and other nutrients that these foods contribute to your shake.) Shaker(Easier: quick & convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop of ON 100% Whey Gold Standard. cover and shake for 25-30 seconds. Enjoy. If you can't find a shaker bottle at your local gym or health food store, contact us to find out how you can get one. Glass & spoon(Easiest: fast & simple) Simply add one scoop of ON 100% Whey Gold Standard to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed. Store in a cool, dry place.

Warnings : Keep Out Of Reach Of Children. Not Intended As A Sole Source Of Nutrition. Do Not Use For Weight Reduction. Allergen Information: This Product Contains Whey Derived From Dairy And Lecithin (to Improve Mixability) Derived From Soybeans.