Life-Cycle Wellness Offerings

We provide a wide range of programs, customized to meet your company's needs and budget.

Weekly Offerings

Specialty Workshops

Top 10 Moves to Build a Stronger Body

Unravel Stress & Improve your Daily Life

Simple Stretches to Keep your Body Limber & Loose at the Office

Sleep Strategies

Sharpen your Mental Skills

Team Building Exercises

Navigating the World of Mobile Wellness Technology

Office-Ergonomics to Relax the Back

Train your Brain: Meditation & Mindfulness

Healthy Cooking Demo’s

Nutrition Strategies for Optimal Performance

Weight Loss Methods that Work

How do workplace wellness programs pay off?

According to the Centers for Disease Control and Prevention:

FOR EMPLOYERS

Lower healthcare costs

Lower disability costs

Better employee productivity

Lower employee absenteeism

Lower rates of illness

Lower rates of injuries

Improved employee morale

Better employee recruitment

Improved employee retention

FOR EMPLOYEES

Increased well-being, self-image, and self-esteem

Better coping skills for stress

Lower costs for health issues

Lower out of pocket costs for healthcare services

Access to health promotion resources & social support

Improved job satisfaction

"Our on-site corporate classes have increased my strength, flexibility and balance along with renewed mental focus. It has also increased my energy level leading to a more productive work day." --Steve G.

"The classes take you to a place where you feel decreased stress and a calming of the mind."-Suzanne P.

“Yoga is the first wellness activity that my company has put in place and the benefit is noticeable. Classes help us connect with our inner self and help us get back to work with a different outlook. We return to our desks peaceful and present in our daily activities.” —Ana R.