Tell me if this has happened to you. Something comes up, so you can’t get out to run. You’re under a deadline at work which cuts out your five-mile training run, or you wake up to an unexpected snowfall and that cancels your plans for a solid run. After a while, these unexpected […]

How is marathon training like driving? Have you ever tried to drive a car while the emergency brake is on? Of course not, me either. But I had a friend once that did and he said that it felt like the car was working extra hard when he […]

We are working on a program to get you in the right mindset and physical shape to start running. In order to know how to arrive at a particular destination, a GPS, like the Garmin Forerunner 310XT running watch, only needs to know two things: where you’re at […]

So here’s a question for you, how do you get started training for a marathon? Seriously? Yeah, it’s the kind of question only a select few crazy people in the world even contemplate. Maybe its a bucket list thing, or I had an uncle once that ran a race and he didn’t die, […]