5 comments:

32 kilo chin x348 kilo chin x1 (only to forehead)100 lb. chin x1 (forehead again)...led to a sprain/pull in the left side of the trapezius and a call to the massage therapist...

still did thewod rx21 roundsPhone calls and texting throughout led to a not so hot number, goal is 30 next time and the phone stays out of the damn room. nice chafing on the backside from all of the sits. a little stiff in the neck, time to go buy a heat pad.

Email Updates

Links

CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.