I need to move to the next step

Actuarialcel

I've been gymcelling for a while month now using machines and have seen some progress (I'm starting to look less like an extra in an auchwitz movie), but still severely underweight and wanted tips for the gym (the gymcelling megathread was removed?) also I wanted to learn compound lifts instead of just using machines. This is the best forum that's going to help me, I need to lose my virginity goddammit, help a nibba out and unban me pls?

Escortcel

You’ve broken too many rules in the past from bragging to consistent trolling. And that’s why you were banned. Unban doesn’t happen unless there’s a strong reason for that. Your past post history and behaviour doesn’t help as well.