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We all know dark chocolate is delicious. We love it in all its forms – kisses, bars, ice cream. Good news – dark chocolate is also healthy. ​Dark chocolate is packed full of antioxidants and flavanols which contribute to its many beneficial health benefits. Here are 7 health benefits of dark chocolate: 1. It can protect […]

​Beets have always been known for its sweet, earthy flavor. But what people doesn’t usually know is that beets are also a good source of vitamin C, fiber, and essential minerals like potassium and manganese. It can also act as an antioxidant and detoxifier. Overall, beet is a veggie to add to your diet if at […]

Jello is a snack that has always been a big part of our lives – from being a childhood favorite to being a comfort food now that we’re oldies. It’s a fun, easy and quick snack we can easily prepare, but is it good for our body? Is Jello Paleo? But first… WHAT IS PALEO? Paleo diet […]

Daily calorie intake for men and womenNow that you know what calories are and you know how to figure out how many are in your food … you just need to know how many you should be eating.The average recommendations vary a little. In England, the government suggests these figures for people maintaining their weight:2500 […]

​We all know it – jerky is one of the best on-the-road and easy-to-grab snacks. But with so many brands coming up with beef jerky recipes, how are we sure that we aren’t consuming chemicals that are bad for our bodies? These 25 Paleo Jerky Recipes are all homemade – made with real meat, veggies, and […]

Eating cake can sometimes be both comforting and incriminating. Comfort foods are supposed to comfort you, not make you feel guilty. Here are 30 rich and decadent paleo cake recipes that won’t make you guilty at all: 1. Famous Vanilla Cake via PaleoGrubs Whoever says vanilla is boring hasn’t tasted PaleoGrub’s famous Vanilla Cake yet. This […]