Mike trains Crazy on chest day – E.R.O.M Training

Build ripped muscle fast:

In today's video we're going to be working out my favorite muscle. Yup you guessed it… it's chest day! Today I'm going to show you how to make your chest grow, so you can get a strong chest fast. Exercises like this will help you get one step closer to the ripped, muscular body you've always wanted.

Workout breakdown:

3 Supersets (6 Exercises) / 6-8 Reps Per Exercise/ 5 Sets

Warm Up

Bench Press/ Wide Grip Bench Press

Incline Dumbbell Press/ Incline Dumbbell Flys

Cable Flys / Cable Flys (lighter weight/straighter arms)

DO IT!

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And if you really want to build muscle fast, check this out:

How does I know it really works?

Most people don't know this, but I wasn't born muscular and ripped. I had to work my ass off to gain any muscle, but it was my goal to find a way to do it fast. It all changed for me when I discovered the fastest way to build ripped muscle and it was as simple as using this one "trick." I built a lot of muscle fast and now I have the body I've always wanted.

Could this "trick" be the answer to all your muscle building problems?

Here you go:

Train hard,

-Mike

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