Tag Archives: how much protein to eat

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If you ask me what the most important meal of the day is – I’m going to tell you breakfast. No matter how much you hate eating in the mornings, waking up early, or breakfast food in general, you still need to eat! So many people don’t realize that skipping breakfast actually makes you gain weight instead of losing it. Feed yourself something that will boost your metabolism & energize you all day long! With this goal in mind, I came up with this tasty smoothie that will kick your morning metabolism into gear! Plus, since all you need is a blender, even the sleepiest of morning zombies can’t mess this recipe up 😉

Blend together all the ingredients & you’re done! I sprinkle the cinnamon on top, but you can also blend it along with everything else. If you’re not adding protein powder, I would recommend adding stevia or honey to sweeten it up.

Here’s why this smoothie is a lean, clean, metabolism-burning machine:

I’ve never really been into the idea of protein powder because I always associated it with lots of unnatural chemicals that were being used to bulk up the body. However, perfect fit is made with USDA organic brown rice protein & stevia. There’s nothing unnatural about it and it tastes pretty darn good as far as protein powders go. Protein is so important because it doesn’t just aid in muscle repair, but lean protein has been shown to help with weight loss – so don’t shy away from it!

Try out this metabolism booster for yourself & let me know what you think! Thanks for visiting & be sure to subscribe for more healthy lifestyle tips if you haven’t already!