Can anyone share the advice they were given about incision care. My dr. said to just put on a sock, but it gets linty and irritates my incision. I tried bandaids w/neosporin but the boot seems to pull on it and it hurts…. any advice

Surgery was 7/18, silly me thought I’d be able to hobble around by now…. but I cant even put weight on it. Feel pulling/tearing feeling along incision and aching/throbbing inside…. I think i push myself to hard, Mom of 3 (9,7,5 yrs. old)