[Question] (if you've got a specific question or need help with something)

[Food Pic]

[Progress Pic]

[Paleo Junk Food]

[Other]

If you are posting a picture of a meal you have made, take the time to include the recipe with us! It saves everyone having to ask for it every time.

Do not act like your One True Paleo™ is the be-all, end-all and is perfect for for every human on Earth. You should really not use the words "you need" here, unless they're followed by something like "to talk to your doctor". It's very unlikely that you know what the person you're replying to needs, and pretending otherwise can be confusing for people new to this world.

Please report:

Spam, harassment, people generally being dicks (including people acting like their Paleo™ is "correct" and others are wrong), posts that aren't relevant to paleo/primal. That sort of thing.

Please don't report:

Posts you disagree with, posts you don't like, posts that don't fit your version of paleo or are

THE MOST IMPORTANT THING is don't be afraid to experiment. If something is working well for you, don't worry if it isn't "strict paleo," because there's no such thing. Paleo is more of a framework than a set of rules.

If you're posting something kinda gross (Some of us do talk about poop from time to time), feel free to TMI tag it. It'll end up like this: gross thing. Code example below.

Place spaghetti squash open side down on a baking sheet. Bake for
20-25 minutes or until skin of squash is slightly soft and the threads
of the squash easily come out with a fork.

While spaghetti squash is cooling, place a large pan over medium heat.
Once pan is very hot, add fat and chicken to brown with a bit of salt
and pepper. Once chicken has browned and no longer pink, remove from
pan and place in a bowl.

In that same pan, still over medium heat, add garlic, onion, carrot
and celery to the pan to cook. Sprinkle with a bit more salt. Once
onion has become translucent, remove from heat.

Now make the quick mayo. Add all mayo ingredients to a tall container,
place an immersion blender to the bottom and turn on. Once the mixture
begins to become thicker, slowly pull the immersion blender up the
container to make sure mixture mixes completely.

Now finish the dish off by adding the spaghetti squash threads to the
pan, along with chicken, mayo, and hot sauce to the pan. Mix together
and sprinkle with a bit more salt and pepper. Garnish with green
onions and red pepper flakes.