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10.
Here’s your schedule:
Day 1
One
dedicated
hour
Day 2
Day 3
Passively
Passively
throughout throughout
day
day
Brainstorm Brainstorm Brainstorm
and record and record and record
Day 4
Day 5
Day 6
Day 7
One
dedicated
hour
Passively
Passively
throughout throughout
day
day
One
dedicated
hour
Begin
writing
Brainstorm Brainstorm
and record and record
Write

11.
Here’s why we schedule:
1. It gives you time to know what is really important
2. It prevents you from cramming it all at once.
3. It allows your mind to drift away from, and back to,
this process.

13.
What categories will
envision?
Some common categories for Personal Vision Statements:!
(yellow categories considered most fundamental)
Art
Career
Community
Family
Finances
Fitness
Health
Hobbies
Personal
Relationships
Recreation
Self
Spiritual
Travel
Work
etc..

14.
Different people; different
categories
One category may cover a range of topics. My ‘self’ may
be your ‘health’ and ‘spiritual’
Choose categories to cover your entire life or just a
couple key areas.

16.
Start off by asking yourself:
How would you like people to describe you?
What does your ideal day look like?
What do you do on your favorite days?
What do you wish you do more/less of?
What is important to you?

17.
Remember:
1. No judgement—everything is valid in brainstorming.
2. Be honest—no one has to see this but yourself.
3. Write everything down—you won’t remember it all.

19.
Time to craft your statement
1. Identify activities and themes that are important to
you.
2. Rewrite these into a brief narrative.
3. Use present tense to keep it active.
4. Speciﬁc is ﬁne as long as it is describing an ideal
state and not steps to get there.

20.
Personal Vision Statement
Example: Health
I am a yoga teacher, certiﬁed and in practice. I continue
my education in yoga by attending workshops and
advanced classes. I challenge myself with yoga
because it’s good for my spirit. I practice yoga daily. Not
going to class is not a way out of yoga. I rock climb
twice weekly for strength training.