Sleep Tools & Tips

A sleep log is a way to track your sleep and gather details about your insomnia symptoms. If you work with a sleep specialist or are a patient in a sleep disorder clinic, your doctor will probably ask you to fill out a sleep log for one to two weeks to get a better understanding of your sleep troubles. Even if you talk to your regular doctor (rather than a specialist) about sleep troubles, this log will provide a more comprehensive picture of your recent sleep patterns.

It’s important for your health to get treated if you are suffering from shift work disorder. If you’re wondering whether you have shift work disorder, take a look through the following statements about your symptoms and sleep patterns. If you are experiencing any of these, talk to your doctor.