In this special interview episode, Greg talks to CVR World Cup Vancouver Champion Lionel Vujasin. Lionel provides insight on the overlap between Cyclocross and Zwift and gives new racers some tips on how to improve e-racing skills. For workout file and photos, visit the In The Pens Listeners facebook group.

Greg and Adam discuss the upcoming NYC course release and the strong connections between Zwift HQ and Central Park then take a listener question "Why do I keep getting dropped on downhills?" The answer may be trainer difficulty setting.