The WODs have been released for our upcoming competition on April 28th @ 2pm! We will have (2) WODs that day: 'Pulling While Impaired' and 'Keg One, Keg All'. We are so pumped about this competition and can't wait to see how you athletes get after it! We'll see you soon!

This is our first competition ever and we are stoked to invite teams from all across the area to compete! Here are the details:

On April 28th 2018 at 2pm, we will have a (2) person competition that will consist of two WOD’s. Teams may only be made up of Male/Male or Female/Female. Scoring will be based on a point system assigned to each WOD. There will be a 1st place prize for each division. There will be four divisions:

RX MALE | RX FEMALE | SCALED MALE | SCALED FEMALE

Pricing is $50 per team for early registration and $60 for day-of/late registration(early registration ends April 16th). All team members will get an awesome t-shirt. Money is due at the time of team submission. Cash/Check are accepted. CFL members may request WODIFY billing. Submission forms are available at the gym and from the following Google Drive link:

We encourage teams to sign up as soon as possible as space may be limited. For any CFL member that would like to volunteer for the event, please see your coach. After the event, we will head to downtown Lenoir and have some good brews at Fercott Fermentables.

We are beyond excited to host a competition that allows the CrossFit community to come together and thrive. If you have any questions, please see your coach, use messenger, or email us at workout@crossfitlenoir.com.

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