What is Hypertension? Hypertension, also known as high blood pressure, can be a dangerous condition that can lead to heart disease if left untreated. Blood pressure is considered “high” if it measures at or above 140/90 mmHg. Among people over the age of 65,...

Slow cookers are one of my favorite appliances, but it seems like nobody uses them anymore! They’re so easy to use – all you have to do is add the ingredients to it, turn it on high or low, and put a timer on, and you come back to ready meals in just a few...

Trying to become pregnant? A recent study from Harvard T.H. Chan School of Public Health and Harvard Medical School found that foods containing certain vitamins and minerals have beneficial effects on a woman’s ability to conceive 1. Citrus Fruits Oranges and...

Did you know one of the most commonly discussed symptoms of PCOS is infertility? Well… Some changes to your diet and lifestyle could greatly improve your chances of becoming pregnant! The Relationship Between Weight, PCOS, and Fertility To start, insulin resistance...

Being told that you need a feeding tube is without a doubt, terrifying. Most people don’t know much about tube feeding and feel very intimidated by the idea of it. But the truth is that tube feeding can be an integral part of treatment for various conditions and can...