I need a little humor right about now! Those wonderful endorphins releasing, melting stress, and creating new neural pathways, to answers, and smiles, magnetizing and cocreating from levity, rather than gravity! Here's Puppetji on meditating while in an urban setting. Just click on the link!http://www.youtube.com/watch?NR=1&v=G5Z_EoyO_F8&feature=endscreenHere’s another, on “affirmations for people over 40 (hahahaha!)http://www.youtube.com/watch?v=IOnY3zsTDk8&NR=1&feature=endscreenStop complaining!http://www.youtube.com/watch?v=Zomv_sTcLh0This one has the “deepest” message!http://www.youtube.com/watch?v=-tF-r--lJe0&feature=endscreen&NR=1Enjoy, lighten up, and please find your sense of humor about some of your heaviest issues… it may not change the issues, but it will change your relation to it, and as you lessen the resistance to it, and can laugh about it, you just may find some answers were waiting for you, hiding in the bushes, about to ambush your staunch seriousness. OK, really, now, what can you find in that problem of yours that may be just the tiniest bit funny? Make the perceived problem huge; overplayed to the point of extremes! Bump up against the edge of your stance about it; that big ego stance. Make your fears huge, like giant sails, or dinosaurs. Do a stomping monster dance, and be your biggest fear. Make big noises, and gestures, like a giant tsunami wave, engulfing you and your entire life. Now add some cartoon to the mix. And release. And breathe. The drama energy can be like something going in a straight line, like an arrow. a serious arrow. It doesn’t have much choice to change. You can lighten it up, in an instant, and it can be just the thing to diffuse the bomb, rendering it harmless, or at least, less serious. Have a good belly laugh (preferably with a friend), wipe those tears, release those clinging fears, and start some action, in a more positive note…or, just let go of the notion of it being a problem at all! “Reframing” can do wonders for your optimism, and by lightening up, it can be enlightening!!I leave you with one last funny video short…from the levity guru himself, Swami Beyondanandahttp://www.youtube.com/watch?v=3eN3MTMMa-QLighten up for enlightenment! ~ Helena