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Health and Wellness

One of Residential Life’s core values is Holistic Development, which is a consideration for the entirety of one’s experience, encompassing their intellectual, physical, and spiritual and emotional well-being. In addition to the programs and services we provide around mind, body, and spirit, we offer many additional services that are available to all students.

Campus Resources

Residental Life Area and Assistant Community Coordinator

The Residential Life Professional Staff are available to meet with students to discuss any health and wellness related concerns. Contact the A/RLC of your village or call the Residential Life scheduling office to set up an appointment at (707) 664-4259.

Counseling and Psychological Services (CAPS)

CAPS offers confidential counseling to students experiencing personal problems that interfere with their academic progress, career or wellbeing. CAPS also offers a variety of wellness lunchtime workshops, wellness skills groups, and ongoing support workshops for students. If you would like to talk with someone, make an appointment, or get further information regarding services and workshops, please call (707) 664-2153 between 8:00 a.m. and 4:30 p.m., Monday through Friday.

CAPS Wellness Workshops

CAPS also offers a variety of wellness lunchtime workshops, wellness skills groups, and ongoing support workshops for students, including but not limited general health, stress relief/management, healthy relationships, and various support groups.

Student Health Center

The Student Health Center provides high quality medical, public health, and health education services designed to support the retention, academic achievement and success of SSU students, facilitate healthy lifestyle choices, and help promote a safe, healthy campus environment.

Campus Recreation Center

The Campus Recreation Center offers a variety of different facilities, classes, and services to accommodate the wide array of activities students like to participate in, including the Fitness Center, fitness classes, personal/nutritional training, outdoor activities/trips, Intramurals, and sports clubs. For more information and hours, contact (707) 664-4FUN or go to