“I no longer have sciatic pain and don’t require pain killers anymore for my back pain! I MELT® every day and love it! Thank you!”

“I feel lighter and relaxed, and at the same time energized.”

“I am still marveling over the change in sensation. I have had neuropathy for about 10 years, unable to feel the heat of the noonday sand on the beach, for example. Now, I have feeling in my feet I have not had for many years.”

“As I walked out to my car after class, I was thinking, “Wow, do I feel pain free and just so good!!”

Frequently Asked Questions

A simple yet revolutionary approach to health and fitness, created by somatic-movement educator and manual therapist Sue Hitzmann, based on her decades of practice, research, and study of anatomical science and alternative therapies. The MELT Method® simulates the hands-on techniques that Sue uses with her private clients to eliminate stress, pain, and dysfunction.

The activities of day-to-day living—carrying groceries, exercising, sitting at a desk and using a computer—create tension in our bodies, as do emotional stressors, environmental toxins, and medications. This stress gets trapped in the body, and can create disease and chronic pain. MELT® techniques release that trapped stress by rehydrating connective tissue, increasing body awareness, and calming the nervous system, bringing you to a more balanced state of well-being.

Anyone can benefit from MELT®. Along with addressing conditions like injuries and chronic pain, MELT® also works to reverse the effects of aging, stress, and active living. MELT® increases flexibility, mobility, and range of motion; improves sleep and digestion, and increases your sense of overall health and well-being. You’ll feel the difference immediately.