The evening includes a 90-minute All Levels class incorporating strength-building, time to play with more challenging postures, and deep stretching. This practice is intended to awaken our sense of empowerment, create focus and fire to nourish the body, and open the mind. We will end with a guided meditation and/ or breathwork, followed by time to hang out and soak up the moonlight together.

The moon can greatly influence our emotions and mindset; it can inspire us and quite literally, illuminate our path.A full moon has a palpable energy that offers greater clarity, reflection and insight into our lives, our patterns, our connections, our hearts and helps inspire us to shine brighter and to do better. Its radiance reminds us to harness energy from nature in order to restore and rejuvenate our own. Sharing and owning your own light is one of the best ways to have others do the same.