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Frequently Asked Questions

We keep our classes small (24 people max) to ensure high quality personal service

Q: How many classes should I attend a week

We recommend 3 - 4 classes a week to achieve maximum results

Q: what is the STM Gold Pro Nutrition Software all about

You will be given your own username and password to access our online nutritional system. From there you will be able to choose what you eat and when while still losing weight or just achieving a healthy lifestyle

Q: How does the MYZONE heart rate and Calorie Counter Software help me

When you are attending a class you will be issues a heart rate monitor, you will then be able to watch on screen how you are performing and how others are performing as well - a great motivator!

Q: How long do the classes go for

Our classes are anywhere between 40 - 50 minutes

Q: I have a injury - can I still attend

If you are recovering from a injury talk to our instructors as all our programs are adaptable. Our classes are not high impact.