Keeping it Safe

Make slicing raw meat safer and prevent the knife from slipping by cutting the tenderloin while it is partially frozen. The firmer tenderloin is much easier to cut and handle.

Servings

4 servings

Healthy Living

Low fat

Low calorie

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 3 Carb Choice

Diet Exchange

2 Starch

1/2 Fruit

3 Meat (L)

1/2 Fat

Nutrition Bonus

The apples add tart flavor to this tasty low-calorie, low-fat skillet meal that provides more than 1/2 cup of vegetables per serving.

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

350

% Daily Value

Total fat

10g

Saturated fat

2g

Cholesterol

60mg

Sodium

220mg

Carbohydrate

41g

Dietary fiber

3g

Sugars

11g

Protein

26g

Vitamin A

15 %DV

Vitamin C

25 %DV

Calcium

4 %DV

Iron

20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.