If you've been diagnosed with high blood pressure, follow the DASH Diet daily. DASH is the acronym for Dietary Approaches to Stop Hypertension. The DASH Diet is recommended to lower blood pressure and cholesterol levels.

According to Mehmet Oz, M.D. cardiologist and TV host, "it's super healthy easy to follow and it actually happens to really work, what is it the DASH Diet" watch the entire Dr. Oz show video "Why is the DASH Diet #1

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Yvette Collins, Pharm.D. has a B.S. Degree in Dietetics and a Doctor of Pharmacy Degree. She is a Writer, Editor, Contributor, Reader and Former Instructor. She can be reached at ycollinspharmd@yahoo.com