Welcome to the homepage of Rochester Lightning'01 of the Rochester Soccer Club

Lightning are a team of exceptional girls dedicated to sportsmanship and fair play and committed to full and honest effort in training and on the game field. Lightning measure their success not by scores and record but on improved skill and increased understanding of the game from week to week and over the course of a season – knowing full well that if we focus on our own improvement and execution, the results will take care of themselves.

As of August '10 this site is underway and under renovation from it's previous occupant. From this site you will be able to access team roster, calender of events, practice and match scheduled, field locations, updates & general team news, etc. Please take some time to find the neat things on this site. Try the History link for interesting stories about the development of the game, or the Wisdom & Inspiration link for many excellent quotes & thoughts from great women and men.

You may always feel free to contact me with questions. We're looking forward to a fantastic season!

Please take a moment to sign our Guestbook.

Coach Knut

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Friday, July 3

SATURDAY MORNING KICKAROUND

Starting Saturday, 11 July, I'll be up at Adams High School at 11:00 for our weekly Saturday Morning Kickaround.

What it is:
For those that are not familiar with our Saturday Morning Kickaround, I'll run through it briefly here. First off, there is nothing mandatory about the Kickaround. It's just something I started doing with my own teams eight or nine years ago and the players really liked doing it. I've kept it up because it has proven popular with my players and they've always indicated that they wish to continue the tradition. The invitation now extends to any players who are in town and feel like getting outside and kicking a ball around for fun with some of your teammates & clubmates. Bring any friends or siblings you would like, they're as welcome as can be.

What It’s not:
It's not a practice. No coaching, no drills, no training session stuff – just picking up sides and playing 3v3 or 4v4 (whatever the numbers give us). Play as long as you like. Take water breaks whenever you like. It's totally your time. I'm basically just there to bring the cones & Pugg Goals. (Plus I'm happy to answer any questions you might have of course).

When & how long:
Usually an hour or an hour & fifteen minutes is how long these traditionally last till everybody's had their fill for the day.

So I've set my calendar for the Saturday's from July 11th thru Aug 1st. Same time, same place. Whoever shows up, that's who we'll pick up teams from. If nobody shows up, I'll go over to coach Ham's house and make him buy me breakfast.

I hope everybody's enjoying their summer. As always, feel free to call or drop a note if you have any questions I can answer.