In just 15 minutes, you’ll work up a sweat, build strength, and spike your heart rate, thanks to variations on mountain climbers, push-ups, and some plyometrics. Take a few minutes to warm up before starting this workout, and hit play below when you’re ready.

To recap, here’s the workout you’ll be doing. Perform each exercise below in order for 10 reps.

Side-to-Side Bunny Hop to Mountain Climber

Plank Run to Plank Jack

Standing Long Jump to High Knees

Spiderman Run

Donkey Kick

Mountain Knee to Elbow and Diagonal

Lateral Launch

Alternating Lunge Tuck Jump

Push-Up Clap

Sit-Up Toe Touch to V-Sit

Mountain Climber Progression

Boxing Punch and Kick

Diagonal Mountain Climber

Assisted Alternating Pistol Jump

Squat Tuck Jump

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