Colon Health

Colon health is probably something you don’t talk about very often. I read many books and articles on the human body and how our organs work, and the colon fascinated me. So many people suffer from some sort of IBS, and in many cases, you can ease the symptoms or get rid of them completely. I truly believe that if you have a clean digestive system, specifically your colon, you will live an energized, healthy life.

Drink water and stay hydrated

Add lemon to your water to stimulate any build up in your colon and help move it along