Pack Smarter!

Pack Smarter!

Think About Food GroupsIf the bento box seems like a puzzle, keep in mind what you need to cover in each lunch: whole grains, protein (such as meat and beans), fruits, veggies, and dairy (such as a side of milk).

Get the Portions RightBento boxes come in a range of sizes. Buy one that holds the amount your child usually eats for lunch at home. Or go a little larger so he can eat his morning and afternoon snack out of the bento too.

Practice at HomeServe lunch in the bento box for a week before school starts. That way, your child will get experience opening and closing the box. It will also give you a better sense of how much he'll eat so you won't pack too much food.