118 weight loss tips

110. Fill up on fibre

Most dieters cut out stodgy foods like bread, rice and potatoes, thinking they're to blame for a big tum. Wrong! The fibre found in good carbs (wholemeal bread, brown rice, jacket potatoes etc) is essential. It helps keep you regular and helps you feel fuller for longer. Check Bupa's handy portion control guide to find out how much you should be eating.

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