Fun Step, Cardio Core 2a - transition, instruction

Ballet 5 min basic warm-up: plies, tendus, etc.

Dance for Fitness –
5m 2s

Prepare for dance or any exercise with this traditional ballet warm-up, No Instruction, just follow Erin through Tendus, Plies', Attitudes to Développé, ect.. enjoying the leg and core workout with a Latin music feel..