WORKSHOPS

Mindful Living Workshop

Experience the power of living in the present moment, decreasing and managing stress as part of everyday life, using simple yet powerful techniques. Be true to yourself, and learn how to truly love and accept yourself for who you are right now. Learn how to manage stress in this fast paced world. Leave the workshop feeling relaxed, revived and rejuvenated, from your inner to your outer self, and empowered to take on life and begin living on your terms!

Stretch, strengthen and explore mindful movement, through a guided practice that allows you to re-connect and tune in to your own body. You will be guided through specifically proven, Pilates-based exercises and stretches, handpicked by our expert Physiotherapist. These will completely strengthen your core and postural muscles, increase flexibility and allow your body to move in its natural way. This is perfect for decreasing neck pain, back pain, and headaches, improving posture and recharging your whole body from the inside-out.

Learn about the Mindful Living course that has been out together just for you to gain the fundamentals of mindfulness meditation and implementing them into your daily life be transformed!

CLASSES

Purchase a 10 session pass for only $180 (get one class free).
Valid for up to 12 month for classes and workshops.

Stretch & Strengthen Class

A perfect blend Pilates-based exercises to increase your core and postural strength and guided stretches to increase your flexibility. Topped off with a hint of mindfulness guided meditation to top off the evening.

Give yourself some YOU time, time to completely strengthen you and relax yourself from the inside out.

DETAILS: Monday 6.30pm – 7.30pm

Emali Childcare Centre, 127 Findon Road, Findon

$20 per person or $180 for a 10 class pass (valid for 12 months from purchase).

Yoga and Mindfulness in the Park

The perfect way to decrease stress and tension. Surround yourself by fresh nature in the beautiful Veale Gardens. Learn and practice simple yet powerful techniques to manage stress both at work and outside of work. Calm and relax both mind and body, start to live a more balanced, healthy life. Strengthen core and postural muscles with evidence-based exercises, and enjoy gentle stretches to increase flexibility.

The class consists of mindfulness guided meditation, inclusive of breath awareness, body scan and other powerful practices which decrease the ‘fight or flight’ stress response, carefully combined with Yoga exercises and stretches that are delivered with individual focus and attention.

Mindfulness Classes

This class is an ongoing class for those that have already participated in the introductory workshop, or already have an understanding of mindfulness.

The perfect way to decrease stress and tension. Learn and practice simple yet powerful techniques to manage stress both at work and outside of work. Calm and relax both mind and body, start to live a more balanced, healthy life. Strengthen core and postural muscles with evidence-based exercises, and enjoy gentle stretches to increase flexibility handpicked by our expert physiotherapist.

The class consists of mindfulness guided meditation, inclusive of breath awareness, body scan and other powerful practices which decrease the ‘fight or flight’ stress response, carefully combined with Pilates-based exercises and stretches that are delivered with individual focus and attention.

MINDFUL LIVING COURSE

In this 8 week course, you will learn mindfulness techniques to bring peace to your mind and body, a graded exercise program tailored to you, as well as nutritional guidance for everyday living.

You will be empowered with life-changing strategies, experience less stress, be stronger in your core and feel like a brand new person! Don’t worry, this is not a quick fix – you will learn how to keep this up in the LONG RUN.

Part 1: MindfulnessLearn about the body’s stress response and how to change it. Practice simple yet powerful techniques to manage stress, both at work and at home. Discover how mindfulness can dramatically increase productivity, balance your emotions, improve your concentration and help your memory. Give yourself some YOU time to be still, and improve work-life balance. Leave the workshop feeling relaxed, revived and rejuvenated.

Part 2: Pilates and Mindful Movement Stretch, strengthen and explore mindful movement, through a guided practice that allows you to re-connect and tune in to your own body. You will be guided through specifically proven, Pilates-based exercises and stretches, handpicked by our expert Physiotherapist. These will completely strengthen your core and postural muscles, increase flexibility and allow your body to move in its natural way.