Monday, May 9, 2011

Day 1

Good Morning! Thank you for the sweet comments and encouragement from yesterday's post.

Today is Day 1 (of 21).
Last night, we prepped our shakes and food for today. This morning I am enjoying the Berry Protein Shake, which is one of the listed recipes on the Clean Cleanse. For lunch, grilled chicken breast, quinoa and broccoli. Dinner is yet to be determined.

There are lots of recipes listed that you can use for lunch. We need to lock down a couple to try each week and stock up on all the recipes. But you can also chose from listed foods on the Include/Exclude food list... what I call the Eat/Don't Eat list: (Please excuse the long list, I just want to get you all the info in case you're interested.)

Wow, I'm impressed! It sounds like a healthier cleanse than many...and if I didn't have to feed the picky family, I'd love to try it. I bet you'll feel fabulous once you're into it. Looking forward to hearing your progress.

This is not as restrictive as I thought it would be. The shake actually sounds great. I still admire you for attempting this, however, This is my first visit to your blog and I've been exploring and poking around. I really enjoyed the time I spent here and I'll definitely be back. I hope you have a great day. Blessings...Mary

do keep continue to post about your clean cleanse journey!! id love to see how you feel throughout the 21 days! hats off to you...this is something that ive been wanting to do for a while too...but i just can imagine even a week without dairy and desserts...so i just eat in moderation. will be supporting you from afar for sure!!

thanks for leaving a comment on my blog so that i know you. I'm really excited to learn about your cleansing journey..wow, 3 weeks, not easy for me. I've done detoxification before, the furthest i can go is 7 days! no carb, mainly just juice, veggies, soups, and some corns!