PEGASUS053's Blogs

For the last couple of weeks I stopped visiting Spark People and I am really sorry that I did. I did not let my weight slip back too bad as I gained a back few extra pounds back again. Well I am back ready to get back into the saddle and put m... Read more

I was just curious as how many get frustrated when they weight themselves and when they go someplace else (ex. gym, Dr. office) and they get disappointed by the results? I found out what works for me is on my scale at home I put two ten pound d... Read more

In a week or so I am planning on getting the program to becoming a certified Personal Trainer (NASM). Anyone have any experience with this? Looking for input from anyone who may have information or experience with them.... Read more

I have one of those food scales and one trick that I learned that makes it easy to use is this:
Some container that contains what you want to eat. Put the entire container on the scale and write the weight down.
Take out the amount that you... Read more

Netflix listed under the "Special Interest" section has a wealth of information of different videos concerning all the different subjects concerning all of the different subjects that concern those of us at Spark People web site. Check it out a... Read more

How many times have you did all the planning on doing an excercise problem but never seem to carry it our or follow through on it. and why is that? What suggestions to you have on stopping it?... Read more

When ever I am on the Spark People web site I keep having a "voice five" survey site pop up in the middle of my screen every 15 to 30 seconds. I have already answered it a few times but it is taking away from my enjoyment of being here. So wha... Read more

I was searching on the internet and I found this site that will tell you how many calories that you use when you do anything from sleeping to skydiving. If you go to the bottom of the page you enter your weight and how many minutes you were doi... Read more

I mentioned to a friend on line here that I had an amusing story on how I found out I was diabetic.
In 1985 a previous wife and I were walking around a local mall (Emporia, VA) and out of the clear blue she collapsed in the middle of our wal... Read more

Over the last six months I was weighting in at 255 pounds was able to reach 210 pounds (via TSFL). Was very happy with the results but left the program due to the restrictions and cost of the program. Since then the prices went up again and my... Read more