Although most of us are our worst critics, it’s important to reframe (or re-train) our inner-judge, leaving room for healthier thinking and positive body image and self-esteem.

What woman growing up in today’s society doesn’t need this!?

With the recent shenanigans of Miley Cyrus, let’s talk to our daughters about finding our power within our souls….and not with our physical beauty. Let’s look at how we can reframe our words around our daughters.

Let’s teach our daughters about physical and mental strength; let’s teach them how to screw in a lightbulb and take out the garbage; let’s teach them how to shoot a soccer ball and throw a mean curve ball; let’s teach them that they do not need a man to complete them; let’s teach our daughters that our power does not lie within our physical appearance, but within our souls.