Soul Awakening Practice and Meditation
on March 20, 2019

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Soul Awakening Practice and Meditation

Led by Denise Yocco

This Week

~ Anahata and the Unstruck Sound ~

The unstruck sound is that which needs nothing more than our silence to awaken to its vibration. It is the tuning in to our true nature, which is love. Anahata (Heart Chakra) is the place where the unstruck sound vibrates… spinning in our heart chakra patiently awaiting our communion with its source. I will share more about the unstruck sound and in our practice and meditation we will both use toning chakra sounds and chant the universal sound and hum of existence, the sacred OM…AUM to awaken this center. It is through this center that our Anja (Third Eye) opens. I will use both the heart chakra crystal bowl and the awakening sounds of the higher chakra singing bowl to fill this practice in with sound. We will end with The Soul Awakening Practice.

This is a fluid practice that changes each week. Usually in 3 parts: 1) sharing a teaching, 2) sharing a meditation and its benefit as part of a an healing practice, 3) Soul Awakening practice. Each week I do update the page to allow you to know the topic and flow of the days meditation.

I have been offering this practice in Heart Space since the late summer of 2017. I am thankful that I have been able to use the Soul Awakening Practice, which has been offered to the world, by James O’Dea, as a way to be in touch with a higher vibration and consciousness, as the foundation and support for the work that I have been doing and for what I feel called to share. I both love and thank James O’Dea for the light he has offered to me as a teacher and fellow traveler. We are living at a time of great change and turmoil,within ourselves and on a global scale, and yet, at the very same time we are being birthed into new awareness and light consciousness. We have an opportunity to rise up out of what we see, to become what has been seeded in us. I try to offer that awareness. I try to let each person see the unique potential they are to share .

It is simple. It can be done numerous times during the day within the course of your day. Once you have done it, the invocations, which are just two words, become planted within. The seeds now just need watering…practice.

It is powerful. The energy that flows during and after this practice is soft and flows easily from the heart. Also, you can feel that there are ripples of love flowing from you and all the places you have sent it.

It is healing. Beginning with ourselves we decide to heal. What ever it is that needs attention within us and in our physical body, we put loving attention and soul awakening energy there. We then offer the same to all the places we send it.

My feeling is that practicing in community will create a powerful environment for radiating peace within us and with all those we are in relationship with…which is everyone really.

Soul Awakening is the next place we need to go to experience the shift in our world that will save humanity. I believe this deep within my being. We must arrive here to survive.

It is my intention to offer this in Heart Space at least once monthly on Mondays and every Wednesday afternoon.

About Denise Yocco

I have been reluctant to offer anything about me as a bio. As you may know I am co-owner with my husband Nick, of Seven Stones Cafe, Seven Stones Gallery and Heart Space at Seven Stones…and that has a story all of its own.

I offer to this Heart Space community what I love and what loves me back. I am not educated by any university, or particular school of thought, only by what I have sought to learn and what life has offered to me in abundance to learn from. I feel deeply and passionately about self knowing and wholeness. I feel certain we can self heal through self knowing and forgiveness. I have taken The Peace Ambassador Training with James O’Dea, and heart honored to be part of the 2nd graduating class. I have taken classes in Non-Violent Communication and in Conflict Resolution. I am human and many times have missed the mark that each of these studies has offered to me. But I stay on course and continue to evolve. I possess no special skills to heal another, only the heart that keeps offering to others a way through, as I have found, and what I know works to heal. It will always come down to the work we do to help ourselves, no matter who we learn from, no matter who lays their hands upon us, no matter our teachers or guru, religion, or degree, it will always be our decision to heal ourselves. Our greatest service to each other is to offer from the heart what we have learned through life, to be bridges, to be friends. I simply and passionately offer that. Deeply thankful and blessed to be of service.