today is time for change

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World, meet my new best friend….

It helps me keep track of the amount of calories I’ve burned for the day, it links with other calorie counting apps so that I know how much I’ve had to eat, and it also tracks my workout activity and sleep patterns! Needless to say I’M IN LOVE! I wear it on my arm everyday 24/7 and it is the biggest thing that is aiding me during this journey. It then syncs to an app on my phone through bluetooth. So appy!