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INSTRUCTIONS

Using Frylight, fry up the 'chicken' until it's golden brown on a relatively high heat. Add the quite finely chopped leek and onions to the mix, and the peas. This should take around 5-10 minutes to get nice and golden and lovely.

Whilst that's cooking, get your pot of quark and add to it the Worcestershire sauce, dried thyme and a bit of salt and pepper. Stir until mixed in and looking good.

Take the pan off the heat and add the quark mixture to the veg and 'chicken'. Do not return to the heat, curdled quark is one to avoid. Trust me. Mix until combined and that's about it! Serve with rice, or whatever you've got to hand. Enjoy it!

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RECIPE NOTES

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World.

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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