Being a woman is without doubt an amazing thing – but it’s not always easy! That’s why we at Ayurvedum have collected these uplifting quotes about womanhood that will hopefully give you positivity and motivation in times of need. ON A WOMAN’S STRENGTH… One of the

The liver is, without doubt, an organ people ought to pay more heed to. The liver gets rid of toxins from the body, aids digestion, regulates blood sugar levels, and helps produce energy, among other vital functions. Unfortunately, modern humans are more exposed to harmful

Sure, basing your diet on salads and juices can be a great way to lose weight. But if you aren’t taking weight reducing herbs, you’re missing out! Herbs are a treasured Ayurvedic substance that are packed with medicinal properties. They contain vitamins, minerals, antioxidants and compounds

Yogurt has been around for ages. This delicious dairy product offers quite a variety of health benefits you probably didn’t expect, such as lowering blood pressure and preventing illness. Though fermented foods generally classify as harmful foods in Ayurveda, yogurt is considered a sattvic food.

No, it’s not a nut, but an aquatic vegetable native to Asia! Water chestnuts are also called singhara in india. In Ayurveda, they have a pacifying effect on Pitta while increasing Vata and Kapha. Water chestnuts can be eaten raw, boiled, or turned into flour.

Diabetes is a serious condition affecting people across the world. More and more people today are turning to Ayurvedic herbs to treat diabetes. The prime advantage of herbs over conventional medicines is that they work naturally along with producing minimal side effects. Here are the

Ayurvedic experts have made use of tamarind for hundreds of years. Known as ‘imli’ in india, the sweet and sour fruit forms a part of many indian recipes as well as Ayurvedic formulations. Tamarind has a pacifying effect on the Vata and Kapha doshas. On

One of the primary reasons for experiencing a nosebleed is the body’s excessive heat that causes an imbalance in the blood tissues. This leads to such an outbreak. It usually happens as an independent problem and is more prominent in kids during summers. Any kind of hypersensitivity

Spearmint, commonly known as mint, is a treasured herb in Ayurveda. For thousands of years, it has been used in various medicinal formulations in this healing system. Spearmint has powerful health boosting qualities, and adds a distinct fragrance and flavour to food. In Ayurveda, it

More and more people these days are turning to non-dairy milks. Soy milk is one of the most popular vegan choices and for good reason. Here are the top soy milk benefits worth knowing about… Soy Milk Benefits 1. Soy Milk Has Antioxidant Effects. When