Psychotherapy

The treatment of mental and emotional disorders through the use of psychological techniques designed to encourage communication of conflicts and insight into problems, with the goal being relief of symptoms, changes in behavior leading to improved social, vocational functioning and personality growth.

Types of Psychotherapy

Behavioural therapy

Cognitive therapy

Cognitive behavioral therapy (CBT)

Eye movement desensitization and reprocessing (EMDR)

Humanistic therapies

Psychoanalysis

Art therapy

Benefits of Psychotherapy:

Resolve conflicts with your partner or someone else in your life

Relieve anxiety or stress due to work or other situations

Cope with major life changes,such as divorce, the death of a loved one or the loss of a job