Last week we talked about the Netflix series “13 Reasons Why” and how to talk to your kids about the hard subjects seen in the show. This week, we think it’s important to focus on what the teens think about the show and its provocative content. What are they saying about “13 Reasons Why?”

The American Psychologic Association (APA) just released a report that found that almost 90% of adults in the U.S. say that they either often check or constantly check their emails, texts, and social media accounts. This group reported higher anxiety levels than those who do not check constantly.

My own two teens both have rich emotional lives—full of ups and downs (like most of us on this planet). From this I realized I wanted to talk more with them about how they and their friends communicate on social media and via text about their mental health. What do they find helpful and what is not helpful?