Bodyjam is a Les Mills group fitness class that is a 55 minute cardio dance workout. Now, to some of you that may not sound like a good time…but I promise this is probably the MOST fun group fitness class I have ever attended. I can’t even begin to explain it, you just have to try it for yourself. 🙂

Me and some of the other Fitness Center staff, and even some of the members had practiced the release a couple of times before the actual program launch so we could be placed in the crowd as “backup dancers.” We had a blast!

Now, I am definitely NOT the best dancer, but luckily that’s not what this program is about. It’s about having a great time and moving your body. So despite my slightly stiff dance moves…I’d say the launch was an absolute hit!

Comments

I am beyond jealous you are a les milles trained teacher, one of my dreams. this sounds like an awesome class, I so wish we had more classes like grit and jam. I still do love my body pump! headed there tonight

So fun!! That was a great workout and foam rolling hurts sooooo much but it is good for you (at least, I always tell myself that). Our gym recently added BodyJam also but I have yet to take it because I have no dance skills so now I might have to check it out. Love the shirts they provided you!

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Welcome!

I'm Tara, a fitness and food lover living in Indianapolis, IN.

I have a huge passion for experimenting in the kitchen, living an active life, and pursuing my dreams. As an ACE Certified Personal Trainer, AFAA Certified Group Fitness Instructor, and Les Mills Certified Body Pump/CXWORX Instructor, I love teaching group fitness classes and being physically active every day.

This blog follows my life, my studies to become a Registered Dietitian, and my interests in fitness, mostly healthy food, family, friends, and living a well-balanced and healthy life.

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While I am a fitness professional, I am not a registered dietitian. This blog is a documentation of my life and the opinions and views I express are my own based on personal experiences. The advice I post should not be taken as medical advice. Please speak with a medical professional before making any dietary changes or changes in your current physical activity routine.

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