The Calendar contains all of our currently scheduled classes and programs. Please click on day or event for more info.

Mindful Movement and Meditation

Learn and practice a way to move and meditate in harmony and balance with formal Insight Meditation practice. Simple, deliberate and slow postures are accompanied and guided with mindful attention in this monthly class. This practice is designed to locate, enhance and expand the ease and goodwilling awareness in living. Yoga mats, cushions and chairs are available for use and you are free to bring your own. All abilities are welcome to Drop-in and attend, no pre-registration. Donation at the door.

George Mumford:George has taught meditation since 1986 in a range of environments, from professional sports arenas to prisons to Harvard Medical School. He is the author of The Mindful Athlete: Secrets to Pure Performance, published in 2015.