{NEW} Mushroom Zucchini Lasagna Rolls🍄 Zucchini has quite an impressive nutritional scoreboard – from high levels of potassium, B-vitamins, dietary fiber, and antioxidants, all which offer huge benefits to our overall health. It’s shown that eating zucchini regularly in place of processed carbohydrates (such as pasta) can even help regulate our blood sugar levels, which more »

{NEW} Easy Chicken Alfredo with Zoodles 🌱 SO fast + SIMPLE, this makes for a perfect weeknight dinner in a flash! Seriously, you can be eating this in about 15-20 minutes from now. makes 4 servings Ingredients: 4 small, fresh crisp zucchini, spiralized into zoodles (get the Spiralizer I use on Amazon here) 4 small chicken breast more »

{NEW} Nourishing Chicken Zoodle Soup 🌱 I made a double batch of this soup last week and the zoodles held up for a few days perfectly for reheating! They were still a little crisp although they became a bit more drab in color. It tastes BETTER the next day, as many soups do, which makes this more »

{NEW} Crockpot Chicken with Mushrooms 🍄 If you’re a fan of EASY, and DELICIOUS, like me…then you’re going to want to try this one asap. Did you know: Mushrooms have cancer-fighting properties. Mushrooms are immunity-boosters, they can help lower cholesterol, they’re high in B and D vitamins, and can help relieve inflammation. To take advantage of more »

{NEW} Crockpot Creamy Chicken + Rice 🥕🌱🌽 Nutritious comfort food from our most convenient small appliance. Are you using your crock pot? Slow cookers ensure we have a healthy meal waiting for us at the end of the day. I don’t know about you, but for me, if I plan something in the morning when my more »

{NEW} Crock-pot Butternut Squash Soup 🍃🍂🍁 Gluten Free, Vegan, Vegetarian, Dairy Free, Super Nutritious, and Wholesome Autumn Comfort in a bowl. This is my FAVORITE butternut squash soup recipe, because of its Simplicity, but mostly its creamy deep fall flavors. Did you know: Just one cup of butternut squash contains around 7 grams of fiber, which more »

{NEW} Rachel’s Flavorful Homemade Tzatziki Sauce 🍋aka: How-To make Everrrythanggg taste even better. You should make this dip, and start calling it YOUR “secret sauce”. Tzatziki will add so much tangy FLAVOR to just about everything. You’re going to be hailed as a hero in your kitchen! Try this as a: Fresh veggie dip for cucumbers, more »

About Rachel

Hello! I'm Rachel and I'm a mother of 4. My passion is sharing real food ideas that are fun, simple and delicious. I started sharing my food ideas on Instagram in 2013, and wow the feedback has been amazing! I love people, and hearing how others are eating more clean food too!