Posts Tagged: exercise

To many people, the first of January represents a clean slate and an opportunity to make a resolution to improve some aspect of their lives in the coming months. That’s a great attitude to have moving into another calendar year, but making a commitment to change habits and lifestyles for the better is a big… Read more »

They say it takes 21 days to make or break a habit. We can’t speak to the truth of that, but most people have a little more free time in the summer that they can use to work towards a healthier lifestyle. We have a few habits that are easy to start and can make… Read more »