ALL planners are left and right format pages suitable for double sided printing.

please note that the size shown below is Letter and each different planner size will have slight variations in the design.

Track your daily meals with this easy to use food journal.

This sheet allows you to track your activity on a daily basis in one spot. Each sheet is designed with areas for exercises and corresponding measurements (i.e. sets, speed, time, weight, etc.)

Plot your weight loss progress each week and see how this graph will motivate you. Comes in KG’s also.

This sheet is meant to be used to create your own daily weight training log.

The log has space for 6 exercises with areas to specify the sets, reps, weight and/or time.

You can use this for 5 days of training. Also has space for notes.

Keeping track of your measurements is almost as important as your weight. Showing a loss in inches will make your clothes fit better and your body feel tighter.

This meal planner will have your weekly meals organized in a snap includes a shopping list and notes area for recipes, etc.

This handy goal setting sheet will help you to plan out and achieve your fitness goals in the upcoming year.

With spaces for interim goals and rewards, there are also prompts that address your fitness barriers and how you can plan to overcome those barriers.

Predated 2 page mood journal will help you link different factors in you life to how you feel overall. This daily journal has space to add in your medications and supplements, as well as, space for additional lifestyle or other factors that you believe effect your overall mood.