Ann Chery is the leading waist training company based in Colombia, in fact, it was one of the 5 first companies in Colombia. Since their start (33 years ago) they have always been the leading waist training brand, which is understandable due to the exceptional quality of their waist trainers.
All of the listed waist trainers below are really good but have different functions, it all comes down to what functions you are looking for. Hopefully this will give you a better perspective on what waist trainer that you are looking for.

Ann Chery Women’s Workout Waist Cincher is an workout waist trainer that is specialized to be flexible so that you can target each of your muscles you want to target while working out. Waist training while working out can really be beneficial as you both lose weight and slim down your waist at the same time.
This waist trainer will stay were you want it to be due to the high compression and won’t be irritating at all due to the comfortable interior cotton lining. Don’t worry about the waist trainer rolling up and down, it won’t happen due to the high compression.
This waist trainer comes in 5 colors; blue, pink, purple, black and beige.

This waist trainer is made out of 100% natural latex rubber except the cotton lining that is being used to make the waist trainer more comfortable and less sweaty. Because trust me, having latex directly on your body for a long period of time will make you sweat; a lot.

This waist trainer will help you correct your posture while slimming your waistline. It also have a long lifetime due to the 3 different hooks so that you can customize the sizing easily. Use this and exercise regularly to achieve the shape you’ve always dreamed about.

This waist trainer is slightly different than the ones above as this is a vest waist trainer. The difference is that this waist trainer have straps to fully make sure that this waist trainer stays where you want it to stay.
Generally people believe that the straps will be irritating, which is definitely not the case. The first few days they might be a bit itchy but you will get used to it and they will be hardly noticeable after those first few days.
This waist trainer comes in 2 colors; beige and black.

The Ann Chery Women’s Classic Waist Cincher is a latex waist trainer with interior cotton lining. This is the same model as the one above but without straps. Don’t worry, with the high compression you don’t have to worry about the waist trainer rolling up and down.
The boning are highly flexible due to Ann Chery’s advanced boning construction so you will be able to perform all of your normal daily activity using this waist trainer; as using a waist trainer shouldn’t make your daily routine harder.
This waist trainer comes in 1 color; black.

No, waist training is NOT dangerous.
Have people told you that waist training crush your inner organs? That’s pure bullshit. Have you asked for any scientific facts of their statement? People will assume that waist training is bad because they think it is too good to be true, but in fact, it isn’t. Getting a slim waist is something that takes time, it does not just happen over-night.
A German medical doctor and TV sensation, Dr. Eckhart von Hirschhausen decided to study the inside of a waist trainer (some training their waist).
Here is a screenshot that clearly shows you that nothing besides the intestines moves, fun fact, the intestines are designed to be flexible and as soon as you take your corset off, they will move back to their original position.
The cases where inner organs have been damaged there have been people trying to reduce their waist more than the recommended 4 inches. The usage of waist training is up to the consumer and brands can do nothing but recommend how to use it and how much.
Be aware that rumors will always be going around when new products becomes trendy but if you do a tiny little bit of research you can directly see that it is nothing but rumors.
Best of luck,
BWT

What is waist training?

Waist training is the new trendy way to slim down your waistline; not only trendy, but one of the most effective ways as well. When you waist train you wear a waist cinching garment such as a waist training corset or waist cincher to gradually achieve an AMAZING body shape. Actually, waist training isn’t new at all, it have actually been around since 1830 – at the Victorian era. Wearing a corset was as common as using underwear.
Although, the corsets back then were absolutely crazy and many felt very ill while they used it. Since then the corsets have been remade to make them safe to use and we’ve realized that wearing a corset for a whole week without taking it off is really dangerous. They also laced the corsets up a lot tighter than you can right now – companies have simply made it nearly impossible to lace it up that much due to the safety of the user.
Since the 1830s there have popped up a new product that is related to waist training corsets; waist trainers. Waist trainers or also referred as waist cinchers are like corsets but with plastic boning inside of it. Most corsets tend to have steel boning which makes them way less flexible as a waist trainers. Waist cinchers are perfect as you can wear them wherever; whenever. They can also be used while working out. Wearing a waist cincher while working out is a great addition – you’ll sweat out more toxins and at the same time cinch your waist.

Does waist training work?

Waist training isn’t just wearing a waist training corset or a waist cincher, it’s a life decision. You’ll only reach decent results using a corset or cincher, you need to adapt your whole lifestyle to achieve those head-turning results.
Although, it is a fact that waist cinchers enhance body sweating, this is not the only thing that makes waist trainers so effective. It’s the proper blend of healthy diet and active daily lifestyle that can bring about the desired change while wearing a latex waist cincher. Simply wearing a waist trainer while gorging on junk food will have hardly any effects as you would have deposited more fat in a day than you are melting off. So, leading a proper lifestyle will actually help you enhance the effects of the waist trainer.
Waist training works, but only if you adapt your lifestyle. You cannot sit in your couch, waist training while eating crisps and expecting outstanding results – it simply won’t happen.

Is waist training safe?

As long as you listen to your body, yes. Most have the misconception that waist training is something that will get you instant results that last, that’s not the case. In the beginning you’ll probably see a lot of decreasement in your waistline but if you want that perfect body shape; you’ll need to dedicate time and be persistent with you waist training.

Dangers of waist training

The dangers of waist training only occur if you over-do it, not just over-do it by a little, I mean by A LOT. If we look at the all the incidents that have been reported by mainstream media you’ll quickly realize that the person have over-done it. If you want to achieve a unnatural waistline – waist training isn’t for you.
Waist training is not dangerous, neither is football. But media likes to focus on the extremists in everything to start a debate in their comment section – thus leading to a lot of misconceptions on what waist training is. I am really tired of getting loads of comments on how waist training is bad for me just because media likes to paint a false image on each new trend there is.
I listen to my body and would definitely stop waist training is I felt any pain by using one, which seems like common sense to me.
After reading this, is waist training is something that interests you? Great, you’re on your way to get a great waistline and get a head-turning body shape. If you read this waist training guide you’ll for sure get a better gasp of what waist training is and how to do it properly.

How to start waist training

Find the best waist trainer – for you

Before you start your waist training journey you’ll need to find a waist trainer or waist training corset that fits you. This is the only requirement in terms of products you need to waist train – so don’t be shy to spend a few bucks on this.
I always recommend buying two corsets or cinchers in the startup as you might want to have one that you want to look forward to. I know that the first period of time can be a bit hard and I personally got a boost of thinking that soon enough I will use that other waist cincher hanging in my wardrobe.
Once a week or so I would try this on to see if I made any process and that my friend really got me motivated during the rough times.
Read our article about the best waist trainers here!Read our article about the best waist training corsets here!

Find a diet plan & exercise plan

There are thousands of different programmes that you can follow that you can access totally free on the internet. If you are a parent to a newly born child you might not have the same time that is required to follow a fitness guru’s exercise & diet plan – therefor you might need to search for another plan that fits your schedule.
I don’t want to recommend any diet plan myself as I am not expert in this area, find a health related forum or website and do your research yourself for the best results!

Start wearing your waist training corset or cincher

It is important that you start off slowly – each person is different but I wouldn’t recommend using your waist trainer for more than 3-4 hours in the beginning as your body is still getting used to the pressure change. Always listen to your body!
Once you feel like 3-4 hours is a easy match, increase the usage to about 5-6 hours and so on. After a while you won’t even notice you are wearing it and could easily pull off a whole day without taking it off. This is often the time where you need to size down to a smaller one.
If you are using a waist training corset you probably shouldn’t start off this dramatic. Start off with an hour per day and if you feel like it, add a latex waist trainer to the mix so that you can waist train even if you aren’t using your corset. This will help you get used to the pressure of the corset so that you’ll be able to use it for a longer period of time faster.

Stay persistent with your waist training

Now when you got yourself a exercise plan, diet plan and a waist training garment, you will achieve great results. Although, you need to stay persistent and have discipline as waist training isn’t something you can do overnight and receive results the day after – atleast not if you don’t want to hurt yourself.

Conclusion

Getting those flattened abs or curvy body like a celebrity or a fashion show stopper doesn’t need to be a fantasy anymore! You can actually be the proud owner of a waistline that will attract the attention of one and all. All you need is patience and of course, discipline.