Many athletes use chiropractic to manage and treat sports injuries, but recent research suggests that it can also play a role in boosting athletic performance. A preliminary study found that chiropractic treatments may improve performance in runners with restricted joints. Researchers

Sitting for an extended time period with poor posture inactivates certain muscles in your body and causes others to become overworked in order to hold your body upright. The solution is easy and can help you stay pain-free throughout the day so you may become more productive. Do you k

#1 You Sit Too Much Did you know that sitting puts 40 percent more pressure on your spine than standing? Let’s be honest: Maintaining proper posture is probably the last thing you’re thinking about when under a major work deadline. And on a jam-packed day, regular stretching breaks ma

Ever wonder why your neck and back are tight throughout the day? Most times, it’s because your posture isn’t as good as it should be! Here’s a very powerful illustration I found that demonstrates how poor posture strains the neck and midback muscles. As you can see,