In case you missed it, here’s the video I recorded a couple of weeks ago about why I’ve been missing from social media – I was attacked by my neighbor – here it is so you can hear the first part of this saga. The one thing that I left out of the video, is […]

For the past month I’ve been filming Facebook Live videos talking about working out with yoga when you’re over 40 and have bad knees. There are some simple yoga moves you can also do. If you missed the 3 videos that I’ve done, I’m including them at the end of this post. I LOVED running […]

My journey to becoming a personal trainer started in the 80’s but I didn’t really realize it at the time. I noticed a lot of books and magazines about women body builders and fitness experts and bought several of them and started trying to do the exercise routines that they recommended. While I tried the workouts, […]

Why is protein so important? Protein is the most important nutritional element for molding your body into the shape you desire. And, it’s the backbone of every meal you eat. Proteins repair and rebuild muscle tissues, grow hair and nails, create enzymes and hormones, and maintain the health of Source: If You’re Strength Training, You NEED To […]

In this final part of my three part blog post to teach you how to sneak some positive healthy habits into your day, I give you a final three that are fun and can be done with others. 7. The Lunch Break Workout “A busy schedule isn’t an excuse to miss a workout,” says Barry […]

Everybody knows that we need to get some sort of exercise into our busy lives every day and that 30 minutes is the ideal. But, who has time to go to the gym with our busy schedules of emails, commuting, working, taking care of our children or our aging parents, much less fixing healthy meals. […]

Do you have a hard time sharing meals with your parents/parent that lives with you and eating healthy? I know that I do and now I’ve found something to help me eat the same foods that Mom wants but still lose weight!! Check out my video below: If you want to learn more about the […]

Beachbody Black Friday & Cyber Monday Deals 2014 is right around the corner and people are starting to look for the deals. Every year Beachbody Beachbody Black Friday & Cyber Monday offers some of the most watched out of all the retail sale opportunities. What can shoppers expect to see this season? Black Friday and holiday […]