The debate has raged on with many people for a long time. What is more important, heavy weight or proper form? Is there a way to merge both together?The fact is that both items are important, but you need one before you can get to the other. That's right, I believe that form is essential for making progress with any lifting regimen.In order to get good results with each muscle … [Read more...]

Yesterday a question came up in our gym that I thought would be of interest to you. What does the term catabolic or anabolic mean? There are multiple complex chemical reactions taking place in our bodies at any given time, and I am afraid I would have lost you all to TV land if I attempted to pass along too much information. I don't think it as important to understand what … [Read more...]

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