Recipes

Magnesium deficiency

Magnesium deficiency is on the rise, due to low levels of magnesium in foods and poor diets. Low levels of magnesium can affect your everyday life with symptoms of muscle tension and cramps, insomnia, nervousness, irritability, panic attacks, aggressiveness and depression. A lack of Magnesium can even trigger a stress / insomnia cycle. Learn more about the different types and absorbencies of magnesium, and understand how Good Health’s Magnesium Ultra and Opti mag powder might help you.