Cambridge to Other Diets

Gold Member

I intend to lose about 2½ to 3 stone on cambridge and then plan to change to WW or calorie counting. My question is has anybody changed and not bothered to work up the Cambridge stages before they swapped and still managed to either maintain or lose weight.

Gold Member

That was my plan too! Mainly because I thougth I'd never stick it out to the end

But once I had lost 2 stone, I was firmly in the grips of the diet, great losses each week, didn't feel hungry, didn't have any desires to cheat, so decided to stick with it to the end.

I would suggest seeing how you feel once you get to that stage, then of course it would be ok to swap to another diet but I wouldn't just stop I'd work up the plans to the 1200 and then swap to another diet, as stopping suddenly you could see a slight regain. Something like Rosemary Connelly low GI diet would be good as the foods allowed on the stabilisation plans are low GI also.

Cambridge Diet Counsellor

I intend to lose about 2½ to 3 stone on cambridge and then plan to change to WW or calorie counting. My question is has anybody changed and not bothered to work up the Cambridge stages before they swapped and still managed to either maintain or lose weight.