Dr. Ms. Alpana Kumari

Psychiatrist, Delhi

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.

More about Dr. Ms. Alpana Kumari

Dr. Ms. Alpana Kumari is one of the best Psychiatrists in Greater Kailash, Delhi. You can consult Dr. Ms. Alpana Kumari at Centre For Child and Adolescent Well Being in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ms. Alpana Kumari on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Hello
It is possible you get nervous and anticipate the worse when you meet a stranger. These are all signs of anxiety.
Anxiety could be overwhelming especially if it hampers work.
Aap apney confidence and social skills par work kar saktey hain and agar yeh anxiety symptoms baney rahey tab achey psychiatrist se mil kar dawa and counselling bhi kar saktey hain.

You do not loose temper without reason. There is something at the back of your mind that has really hurt you badly. You may or may not be conscious of it. When you take sittings with a psychologist, together you will be able to go to the root cause of your eruptions. By working on the issues, you will be able to ge rid of the anger.

Dear, this problems is called hypochondriasis rather than ocd. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.

Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Lybrate-user. Symptoms explained by you go in favour of a psychosis. As he mutters to himself, he must be hallucinating. His altered behaviour also supports psychosis. He certainly needs an active psychiatric treatment provided organicity is ruled out. And one more thing it has nothing to do with his intelligence which is intact.
Please consult a psychiatrist as early as possible.
Take care!

Your fear of falling in love may be restricting you to the attachment level alone. Good relationships experience bonding. Why would you think that you have nothing to live for. If that is the case, who will want to live with someone who has no good reason to live life? Failure is part and parcel of life. If you don?t learn from it, that could be your problem. All success is attained from and due to failure. Yes, relationship with the opposite sex is difficult and involves a lot of nuances. The very thing that attracts can become the obstacles or contentious points and become the playground for numerous games. So I recommend that you work on yourself and find reasons to live. If you do that, this will add tons to your desirability, and the durability for the staying power you can exercise on girls. Your self-confidence and self-image do need some investment for others to like you and to want you. Attend a personality development course and some personal grooming classes too. And remember that ultimately the one great feature that will stand out and sustain relations is, character. If you have oodles of it, you will never have a problem either in the rejection or acceptance by a female companion. It is worth its weight in gold.

Dear lybrate user. I can understand. You become emotional after speaking rudely to any person whether he is right or wrong. In my opinion there is nothing to worry. You are actual ideal human being with lot of sympathy and empathy. I suggest you to go ahead and be like this. You are bound to change in future, but keep your present trait intact. It will help you in future. Take care.