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Run to finish the distance in the first race. In subsequent events, you may try to improve your time.

Tips & Warnings

Pay attention to race principles, such as tapering (cutting back in training before the race), peaking (being ready for the race), pacing and recovery (the longer the race, the longer the recovery).

Warm up and cool down, including stretching, for every workout.

Consider using a heart rate monitor, especially for speed and strength training.

Train with a partner or running group if possible.

If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.