Interesting Research on Tips – What No One Ever Told You

The healthcare system, sadly, has made people to continuously fall ill and rely on prescribed medicine to treat these illnesses. This has, in turn, weakened the immune system of people out there, their aura and pH balance of their body.

How long you live together with the quality of life you have is all dependent on your health and wellness. It is nonetheless, sad to see people leading unhealthy lifestyles in the way they eat and live without knowing the harm they are doing to their health and wellness. Let’s look at some of the pillars that will ensure your health and wellness.

First plan of health

Our aura is the first step towards health and wellness of our bodies. Since we are on the computer age, using these gadgets and devices constantly as studies have shown, will continue to compromise the aura of our bodies. To prevent this from happening, we need to come up with ways to protect this very important natural defense system of our bodies.

Second Plan of Health

The immune system of our bodies is the second pillar of our health and wellness and acts as our natural defense system. This system was naturally created to protect our bodies from diseases and other ailments that can seriously affect our health and wellness.

Our immune system is composed of a number of protective cells which include the white blood cells which were naturally created to act as our personal health care system and boost our health and wellness.

Third Plan of Health

Our body’s pH balance is the next pillar of our health and wellness. Being healthy only means that your body pH balance is at an alkaline level instead of acidic where diseases are known to live. This can be said to mean that if your body pH is acidic, then you are predisposed to many of the diseases out there. The acidic pH of the body can be attributed to overcooked and processed foods we consume on a daily basis along with the highly acidic drinks we consume. It is imperative we improve on the above-mentioned factors if we want to improve on our body pH and also health and wellness.

4th Pillar of Health

Finally, the lifestyle we lead is the fourth pillar towards health and wellness of our bodies. This entails that we make it a habit to do daily exercises even though not vigorous, to keep our bodies fit and healthy. It is also imperative that we reduce pollution from other drugs or chemicals, toxins, carcinogens, and stress that might endanger our immune system.

All of these pillars discussed above have been proven to be critical in maintaining health and wellness of the body.

To continue reading more about these four pillars, go to some of the health and wellness websites and click to get started.