I have just been reading this subject so do I have this right I can eat wholegrain breadaslong as check label. Does that mean whole grain has less carbohydrates that in them.
I have looked at supermarkets and they have hill bread but I am yet to check label.

Wholegrain is lower GI which means it will be around to haunt you longer. The best thing to do is to test 2 hours after eating it to see if you can tolerate it. Some people can tolerate wholegrain unfortunately I'm not one of them so I make my own Low Carb bread.