Getting Started By Rachel Nadolsky, RN It is great that you’ve made the commitment to eat healthy and exercise in line with the Leaner Living recommendations, but now how do you follow through? Changing your daily routine and lifestyle can be very difficult and stressful, so I’d like to applaud you for stepping […]

By Rachel Nadolsky, RN Well guys, it’s now July! Where are you on your New Year’s Resolution to get lean?! Hopefully you are making great strides toward your goal! If you’re not there yet, don’t worry, just stay persistent. In 2003, I bought a new pair of jeans which quickly became my favorite. […]

Okay so technically this might be considered a casserole but I like the name. Plus, we made layers so close enough! The credit for this recipe goes to Dr. Abby Ramseyer (an OB GYN who has lost weight with a Leaner Living lifestyle!) after we talked about how awesome spaghetti squash was. She became infatuated […]

In my first blog, I mentioned that I used to only work out twice a week. There are a few reasons as to why. One, prior to working out twice a week, I used to work out zero times a week. Therefore, I thought twice a week was pretty darn good! The other main reason […]

Hey guys! In my first blog I thought I’d go a little more in-depth about myself and my prior non-Leaner Living lifestyle. Growing Up I grew up in a small farm town in Indiana. Life (food) as I knew it consisted of made-from-scratch everything. Fried chicken, mashed potatoes, green beans flavored with bacon, and applesauce […]