Male Health Review

Improve your male health with natural solutions

How To Increase Your Low Sperm Count

Upping the quantity of semen that is ejaculated seems to be a near-universal male concern — and there are a number of reasons underlying this. For many men, it is a matter of confidence; a large volume is associated with increased libido, fertility and sexual prowess.

​When it comes to male fertility, semen count — defined as the number of sperms per ml of the semen — is one of the most crucial factors along with sperm motility. In fact, research has shown that 90% of the male fertility-related problems arise due to the inability of the testes to produce a sufficient number of sperms. This condition is known as oligozoospermia in medical terms. Apart from the fertility aspect, ejaculating large volumes of semen and having a good sperm count enhances the sexual pleasure of both the partners due to longer orgasms, hence boosting a man’s ego and self-image.

Causes of Low Sperm Count

​A sperm count of less than 20 million per ml of semen is considered low. A number of factors can contribute to sperm count being low. Some common causes of low sperm count are:

Disorders of the prostate gland

Hormonal imbalance

Zinc deficiency

Infection in the semen

Injury to the testes

Excessive heat in the testes region, for example, from sitting in hot bath tubs for long periods, from wearing tight underpants, or from wearing synthetic material underpants, especially in hot and humid weather. This is so because the testicles need to be at a temperature few degrees lower than the rest of the body temperature (that is why the testicles hang outside the body, unlike the ovaries in females, which lie embedded in the body)

Excessive masturbation and increased frequency of ejaculation

Being obese

Excessive alcohol consumption

Smoking

Substance abuse

Use of anabolic steroids

Some prescription drugs

Toxins and radiation from the environment

Fortunately, in most cases men can do a lot on their own to enhance their sperm count effectively by natural methods, without resorting to prescription drugs. Medical intervention may be required if the low sperm count is due to some illness, semen infection or a genetic defect. The natural methods to increase the sperm count are based on making some lifestyle and dietary changes, and including some health supplements like Semenax in your diet.

Lifestyle changes that can help increase sperm count

Switching to a healthy lifestyle improves your overall health and hence also the reproductive health. Here are some lifestyle changes men should make with immediate effect if they want to improve their sperm count:

Quit smoking or any other addictions at the earliest possible

Reduce alcohol intake to the minimum possible, if not give up altogether

Cut out unhealthy processed foods from the diet

Change tight synthetic underpants to loose cotton ones

Have sex rather than masturbate excessively

Make regular exercise a habit

Reduce stressful conditions

Lose weight if obese

Foods and Diet Supplements To Increase Sperm Count

​A healthy diet that is low in saturated and trans fats but high in omega-3 fats, proteins, whole grains, and fruits/vegetables is required to maintain overall health and reproductive health in top form. So, apart from lifestyle changes, switching over to a healthy diet by including some potent food items and vitamin/mineral supplements goes a long way in improving sperm count. Some examples of potent foods that could be included for increasing sperm count are: bananas, tomatoes, avocados, asparagus, walnuts, garlic, oysters, dark chocolate, pumpkin seeds, ginseng, maca root, and goji berries.

Deficiency of certain vitamins and minerals can also cause low sperm count. Hence, supplementing the diet with these vitamins and minerals will play a significant fole. For example, oral supplements containing the following minerals, vitamins or amino acids are recommended for enhancing the sperm count: zinc, selenium, folic acid, L-arginine, L-carnitine, and vitamins C and E.

Boosting Your Semen With Sperm Pills

Another option which is extremely effective for increasing sperm count is in the use of sperm enhancement supplements. Volume Pills are one such product based on 100% natural ingredients and formulated by healthcare professionals. It contains a unique blend of vitamins, minerals, and herbal ingredients like zinc, Dong Chong Xia Cao, Drilizen, Embilica officinalis, and Ku Gua. Volume Pills work in a threefold manner: (i) by increasing the testosterone levels in the body, (ii) by protecting the sperm due to their strong antioxidant action, and (iii) by increasing the blood supply to the penis. They help not only increase the sperm count but also the semen volume.

Volume Pills includes the following vitamins and extracts crucial to maintainig a healthy sperm count and powerful orgasms:

Ku Gua – Another fantastic source of Vitamin C, Ku Gua is a natural herb that safely increases your body’s testosterone. Increased testosterone is essential to semen production and a strong sex drive.

Fucus Vesiculosus – A type of seaweed found on the Pacific Coast, Fucus has been shown to to improve metabolism and sexual stamina.

L-Arginine – An amino acid shown to boost sperm production in as little as 2 weeks..

Results can be seen in as little as one week. However,the longer you take it the mose significant your increase in volume will be wth optimal performance occuring within after 90 days. Using a high quality semen supplement in conjunction with the lifestyle changes presented above will lead to bigger orgasms, more semen, and greater fertility.

In addition, the quality of the sperms as well as their motility is increased quickly and effectively, resulting in increased fertility. As a bonus, one can expect harder, larger, longer-lasting and more fulfilling erections, increased libido, and increased stamina when on these Volume Pills.