Wednesday, January 14, 2015

My buddy, Brett, passed along this great, comprehensive article about common runners' injuries and how to combat them. My favorite thing about the article is the attempt to cover when you need to stop exercising completely, when to use caution, and when to go go go. That's always a dilemma for us athletes who are having some new or nagging issues... which pains are okay to power through? Saving it here for my own future reference and I hope it will help you, too.

Imagination is everything. It is the preview of life's coming attractions. ― Albert Einstein

I love drawing, telling stories, good friends, good food, traveling, animals, and discovering inspiration and adventure wherever I may be. I hike, run, Scuba dive, rock climb, snowboard... and take a lot of photos. Insatiable curiosity. Never miss an opportunity for fun. And I capture it all with my camera and my sketchbook, 'cause I'm a ninja like that.