New Class - Yoga for Necks, Backs and Shoulders
with Nina Pileggi
Yoga can be helpful with keeping necks, backs and shoulders healthy and pain free. In this class we will do yoga poses that make space in the joints, relax and stretch the neck, back and shoulders, and strengthen key muscles groups. All levels are welcome. Use your class pass to attend.
This ongoing class starts Tuesday ... [Read On...]

Back Care Yoga
Four week series starting January 19th
Nina Pileggi will be offering a four week back care series beginning Tuesday January 19th.
This series will focus on yoga poses that make space, lengthen, relax and strengthen the low back.
No previous yoga experience required. However, this class is not for those in acute pain or a severe injury. You must be able to get up and down ... [Read On...]

Upper Body Strength Class
Starts Tuesday January 26th
Julie Burtis, Doctor of Physical Therapy will teach an Upper Body Strength class as part of the core stability class series.
Beginning January 26th, 2016 from 7:30-8:30pm Julie will offer a six week class focusing on upper body strength. The class will be six weeks long and cost $120.
Class size will be limited in order to address ... [Read On...]

New Year's Intentions Yoga Class
With David Berson
January 1st 2017, 1-2:30pm
The holiday season is upon us. Celebration and joy are in the air. After the gifts and time spent with family and friends the season will draw to a close with New Year’s Day. With the advent of a new year there comes an opportunity to turn over a new leaf, to have a sense of starting afresh.
A popular tradition is ... [Read On...]

New! Fundamentals of Yoga Eight Week Course
Whether you a brand new beginner to yoga or a seasoned practictioner this class will offer you something!
Learn the fundamentals of yoga or brush up on your knowledge in this eight week series. Yoga poses will be taught systematically and sequentially to heighten your understanding. All levels are welcome, drop-in attendance also ... [Read On...]

Fall Core Stability Classes Announced
Julie Burtis, Doctor of Physical Therapy has announced the fall 2015 schedule of core stability classes.
Early fall will bring introduction to core stability (Core Stability 1) Tuesdays from 7:30-8:30pm beginning September 22nd. The class will be six weeks long and cost $120.
In the level 1 core stability class, students will learn to integrate ... [Read On...]

Sunset Yoga Schedule Early 2015
Happy New Year to All! Thanks to everyone for supporting Sunset Yoga Center in 2014. We have new and exciting offerings for you to help you start 2015 on a healthy note. Resolve to take care of yourself and surround yourself with community this year!
Upcoming Workshops and Class Series at Sunset Yoga early 2015
Free Introduction to Yoga Class
Saturday ... [Read On...]

Sunset Yoga Center Announces Summer Schedule
For the months of July and August we will be offering a reduced schedule.
Remember to always check the website schedule before you go to class as it will be up to date.
The following classes will be going "on vacation" for summer with the new schedule effective June 29th:
Tuesday 8:45am level 1
Tuesday 10:30am level 2
Wednesday 7:30pm ... [Read On...]

Sunset Yoga Center Announces Four Week Introduction to Yoga Series for Summer 2014
Want to get started learning yoga fundamentals in a small class setting? Sunset Yoga Center is offering several four week introduction to yoga series over the summer to help you learn yoga in a safe, systematic and fun setting. The series will cover basic standing poses, seated poses, twists and reclining ... [Read On...]

From the Blog

Your Yoga Practice
From Old Words Comes New Wisdom
by Sara Russell
How many times have you heard "hug the thigh muscles to the bone"? If you have been doing Iyengar yoga for some time, I am sure ... [Read On...]

Pranayama Series
Six Tuesdays Beginning January 23
7:30-9:00pm
Pranayama is the yogic practice of breathing. In properly performed asana (yoga poses) the breath is used during the movement in and ... [Read On...]

Winter Solstice Restorative Class
with Amy Duncan
Sunday 12/17 4-6pm OR
Thursday 12/21 6-8pm
The root of the word solstice comes from a Latin word that means to stand or to stay still. At this ... [Read On...]