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I think this is a good resource! Thanks Liz I think exercise is important for the mind as well as the body.
I have a cardio workout available online that can be done at home by following along to the video. There are 2 new classes every week. It can be done at any injury level with some arm movement, and made as challenging as you need your workout to be.

Hi. Where can we find your online workout? Thanks!
Real Glad this file has helped everyone!

I have a 7 mb .pdf file of basic exercises for wheelchair users I scanned that I will upload to the site if the moderators are intetrested. The contents are:
Program overview
Exercises at Home
Exercises at an exercise facility

The exercises likely are not applicable to everyone, as we are all obviously at different physical and function levels. But, a good resource for those of us w less function.

I can't find it on this file thread? Could you show me again please? I think it is really necessary for me!

Exercise at home: It means with the help of exercise equipment or like physiotherapy only. As it will be difficult for a disabled person to use the same. well, it would surely be helpful for us. Thanks