Exercise

bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.

something done or performed as a means of practice or training: exercises for the piano.

a putting into action, use, operation, or effect: the exercise of caution.

a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.

Often, exercises. a traditional ceremony: graduation exercises.

a religious observance or service.

v.t.

to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.

to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.

to use or display in one's action or procedure: to exercise judgment.

to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.

to discharge (a function); perform: to exercise the duties of one's office.

to have as an effect: to exercise an influence on someone.

to worry; make uneasy; annoy: to be much exercised about one's health.

v.i.

to go through exercises; take bodily exercise.

ex′er•cis′a•ble, adj.

Mat

mat1(mat),USA pronunciation n., v., mat•ted, mat•ting.n.

a piece of fabric made of plaited or woven rushes, straw, hemp, or similar fiber, or of some other pliant material, as rubber, used as a protective covering on a floor or other surface, to wipe the shoes on, etc.

a smaller piece of material, often ornamental, set under a dish of food, a lamp, vase, etc.

the padded canvas covering the entire floor of a wrestling ring, for protecting the contestants from injury when thrown.

a thick pad placed on the floor for the protection of tumblers and others engaged in gymnastic sports.

a thickly growing or thick and tangled mass, as of hair or weeds.

a sack made of matting, as for coffee or sugar.

a slablike footing of concrete, esp. one for an entire building.

a heavy mesh reinforcement for a concrete slab.

go to the mat, to contend or struggle in a determined or unyielding way: The President is going to the mat with Congress over the proposed budget cuts.

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