Enjoy the Journey

April 1, 2017

Exercise shouldn’t be something we painstakingly get through, but time that is enjoyed.

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Why is it that 10 minutes pass so quickly after pressing the snooze button on the morning alarm clock, but the same 10 minutes on a treadmill can feel like an hour? Exercise shouldn’t be something we painstakingly get through, but time that is enjoyed. Physical activity may not produce a “feel good sensation” immediately, but when it becomes routine, an overall feeling of general well-being will develop.