The living energy of nature—known as "qi" in Chinese medicine—is a power you can channel for improving your own health. On Cleanse and Build Inner Qi, qi gong master John P. Milton teaches you how to use that energy to purify and renew your physical body down to a cellular level. As he guides you with precision and clarity through each time-tested technique, you will experience the pure, revitalizing power of qi suffusing all your major organ systems.

The Qi Gong for Long Life series condenses the most essential lessons from qi gong and t'ai chi expert John P. Milton into three DVDs, giving you the chance to experience an authentic qi gong retreat at your own pace. Cleanse and Build Inner Qi includes 12 easy-to-use reference cards to let you take your qi gong practice outdoors, where you will be able to tap into the natural healing energy from the world around you.

This is qi gong as it was meant to be practiced—transmitted from an experienced master under the open sky, where you can truly channel the qi of heaven and earth to strengthen your health, increase your vitality, and enrich the years of your life. Perfect for use as a self-healing practice, or for enhancing any medical and fitness regimen.

Includes:

Taoist principles that explain the way elements of nature flow in the body, and how to clear the energy pathways

How harmful emotions are stored in individual organs, and specific qi gong exercises to release them

I bought the downloadable version and it is very easy to download and use. I was familiar with John Milton's programs before and therefore did not hesitate to buy this one. As always he is very clear and easy to follow. The teachings are genuine and they achieve what they set out to do. I enjoy doing this Qi Gung practise every time.

When I bought this I somehow got the idea the complete set would be in one package and was a bit disappointed to find I will have to purchase two more
DVDs to get the entire program, which I will probably do eventually. I have Ken Cohen's program which I like and which goes well with this set. Cohen's may be a tad easier to learn from, but I have no real complaints about Milton's and the full set will probably be more comprehensive and I am very eager to start on QiGong in my home and am very pleased with the chance to do through Sounds True.

(Posted on 2/23/2011)

7 Item(s)

Details

DVD

Contents

1 DVD (75 minutes); 12 Cards

Date Published

August 01, 2005

ISBN-10

1-59179-285-1

ISBN-13

978-1-59179-285-7

Dimensions

5 1/4 x 7 1/2 inches

Product Code

VT00932D

Video Download

Contents

1 Video download (1 hour, 15 minutes)

Filetypes

MP4, PDF

Date Published

August 01, 2005

ISBN-10

1-60407-551-1

ISBN-13

978-1-60407-551-9

Product Code

VT00932W

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