There's more to proper lifting than meets the eye. As a safety professional, you post signs to "Lift with your legs, not your back" but why are your workers still complaining of back pain? Listen to this presentation to learn proven solutions to...

Workers compensation insurance and the healthcare system cost employers a ton of money right? So preventing injuries and catching problems when they are small and treatable with first aid/massage therapy/etc (read: non-recordable) ultimately avoids the healthcare system completely....

Ninja Move of the Month
I'm calling this the Kneeling Push/Pull Lunge. This is a full body exercise, thus the ninja classification. There are so many ways to modify this exercise which also means that there are so many ways to cheat this exercise.
The main thing...

It is my goal as a movement professional to help labor employees understand their potential for healthy movement patterns, past injuries or not. No longer will dirt and duct tape be an acceptable form of dealing with pain....

Happy Monday! Here are meals for the week for my family, enjoy or tweak them as necessary.
Please remember I love you all to share these menus and that not all my meals have links to the recipe so holler if you would like more details!
Meal Plan...