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Yet Another Early Morning

This morning I woke up yet again, you guessed it, really really early. As much as I don’t want to leave my unbelievably warm and cozy bed, I know that my workout will be worth it. This morning’s workout was pretty good, not my favorite though. I came up with it this morning while I was still half asleep 🙂

Here it is!

Circuits!!

Circuit #1: Each exercise for 60 seconds with a 30 second rest

spider pushups

sandbag elevated hip lift

pushup position, weight in hands, alternate lifting each hand

V-Rock

REPEAT!

Circuit #2: Each exercise for 45 seconds with a 15 second rest

back squats (with weight)

tricep dips

plank

jumping jacks

REPEAT!

I did a 5 minute warmup but no cool down because I ran out of time. Tomorrow, I am hoping to put together a really great leg workout, so stay tuned! 🙂