Tag: prevention

So, a couple of weeks ago now I had the pleasure of meeting with Dan Strauss who is a professional grappling athlete and Jiu Jitsu instructor. We sat down and recorded a podcast for over 2 hours covering reducing risk of injury for grapplers as well as how common grappling injuries are managed, as well […]

Several months ago I wrote an article for Bass Guitar Magazine covering warming up for bass playing on what we do and don’t know so far, as the issue has passed and I own the copyright I can release it online here, enjoy. “I know I should warm up” is a phrase I frequently here […]

Several months ago I wrote an article for Bass Guitar Magazine on load management for bassists, as time has passed and I own the copyright for the article I am now able to release the article in full online here with some additional information, enjoy. Load management is considered one of the most important aspects […]

If there is one joint that causes more panic and stress among martial arts athletes it’s the knee. Black eye? “No problem”, Broken fingers? “I’ll just tape it”, Dislocated shoulder? “It will go back in”. Then a knee sprain occurs and suddenly out comes the inner drama queen and the worry sets in. Why is […]