The internal martial art of Bagua Zhang and the highest levels of Tai Chi are ultimately based on the sphere. In this video, Senior Instructor Lee Burkins demonstrates bagua using a motion capture monitor. If you look at a circle, you will see it is two dimensional....

Tai Chi Secret #1 The first tai chi secret is that choosing the appropriate tai chi style for your goals is very important. In fact choosing a tai chi style is one of the most important decisions you’ll make/or don’t make on your journey to learn tai chi. Not...