Develop skills in 4 modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. Integrate application of all modules as participant reviews their weekly practice of skills they have decided to concentrate on, depending on their discerned personality "type."

Sexuality is a wellspring of life. A sex-positive perspective acknowledges the pleasures and not just the dangers of sex. The group will examine lifetime learning about sexual attitudes, values and beliefs, and discard those that are found not to be useful. We will discuss societal and individual responsibilities related to expressing sexuality, and identify many ways to give and receive sexual pleasure throughout the lifespan.

You are not alone in the work and struggle to free up bound physical, emotional and sexual energies. With others, we come to understand the function of our armor.

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