What makes a diet ‘healthy’? Is it eating only organic, antibiotic- and hormone-free foods? Is it eating high fat / low carb? Is it a plant-based diet? I see a lot of comments and articles about nutrition and what constitutes a healthy diet. Many of these sources...

I choose to eat healthy and exercise often because it makes me feel good. My diet may not be conventional but I’m not weird or being difficult when I say I don’t eat dairy or wheat. Nor should I have to defend myself when I turn down dessert at a family dinner. ...