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In order to meet yourself, you should move step by step towards that meeting. “Sfera” is a school where classes are held and where teachers show certain exercises. Classes are held once a week and in every class a new exercise is being done. Only thing a man needs to do is – practice. Exercises are different and they make people develop and grow. In many schools people practise certain exercises, not for a day, not for a week, but for a year, two or ten years, often a whole lifetime. That tells us that the exercise is not being done properly. “Sfera” is a dynamic development, constant change. After a week the teacher gives a new excercise and then you practice it. And that’s it.