Like this:

Keeping it brief tonight as I can already feel my arms starting to ache. I set myself a mini challenge to see how long it would take to row 1000m. 5 mins 8 seconds to beat next time! Then a quick 4km on the treadmill (much faster than usual, maybe it was the rowing warm up!) and a 45 minute Aqua class. This felt like a long lovely stretch for the bottom half, though quite tough on the arms at times.