This program is a physically conscientious martial arts system designed for the mature adult to regain confidence, strength, longevity and effective self defense.

Forms are learned by focusing on slow movement and breathing to move life energy throughout the body. In addition, Songin Do helps improve balance, posture, flexibility, coordination and strength. Tactical self-defense is taught to be practical, powerful, effective by engaging rapid response movement.

Classes are available during the week and on Saturdays
to fit your schedule.