Did Lon Las Cymru Cardiff to Holyhead pretty much on a big fried brekky in the morning, scotch eggs on the go and Beer and pub snacks in the evenings. Came home 3 lbs heavier than when I started That was muscle right?

Every time I eat a scotch egg now I reminisce about being in The Elan Valley in the rain, or climbing up over the Brecon Beacons! Knowing that you are staying in a pub full of lovely beer at the end of the day's ride just makes you pedal harder :}