Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!

This slimmer-thigh circuit made by Jessica Smith, wellness master and star of the 10 Pounds DOWN: Better Body Blast DVD will help fortify and condition your entire lower body—particularly those thighs.

Some amazing glow-in-the-dark tips & ideas. How about glow yarn and splatter paint -- perhaps in the shape of a giant spider web! Tide Liquid Laundry Detergent & Clorox 2 glow in the dark! Who knew <<<I wish I could pull a glow in the dark party off.

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast - Do you want to get rid of cellulite on the bum, legs, thighs and under bum fast? Then try this Exercises to Get Rid of Cellulite on Buttocks and Thighs Fast

How much sleep does your child need? A handy chart. Need to print this off and give to the parents of my students. " no it's not ok that your 10 year old goes to bed at 11 on a school boy girl kid Baby kid