If you’re on a budget and you’re looking for some great ways to relax and unwind beyond just going for a walk or taking a nap, this graphic has about fifty of them, all of which may take a little time, but never any money. Best of all, it’s organized chronologically, so you can try them at different parts of the day.

The guide speaks for itself, but while some of them seem a little silly (like sniffing a cup of coffee in the morning to help you wake up pleasantly) others actually work wonders if you’re in the habit of doing them (like taking some alone time to clear your head after a busy day at work, or calling someone you love to de-stress after a tough day.) It also suggests a few things you should absolutely avoid, like ending the day on a negative note, or leaving the office without tying up loose ends that will keep you stressed long after you’ve gone home for the night.

There are even more tips for how to de-stress and relax on the weekends or while you’re traveling, like using your weekends as an opportunity to get out and experience the outdoors, and remembering not to sleep in too much or else you’ll feel like your whole weekend is wasted. Check it out below, or hit the link below.