squats felt amazing, i felt like i had so much power still unused, still off benching just whilst my shoulder recovers and I've taken my row weight down again because i was jolting the weight up and have been for a while so I'm trying to lift heavier than i can, if i don't manage to make contact between my body and the bar, I'm going to class it as a failed rep.

was also weigh in day and according to the scales at the gym, i the last two weeks I've lost 3kg of muscle and gained 5kg of fat, this is obviously majorly wrong. not a very good days training at all.

Last edited by klaatu21 on Wed Feb 13, 2013 1:37 pm, edited 1 time in total.

squats were amazing again, im only going just below parallel now as the weight is getting heavyer, but im feeling it more on the inside of my thighs, my abductors i think, is this normal, is also the reason i couldnt complete my deads, really chuffed with my presses, best ive ever done:)

and the scales must have been wrong on monday because ive now apparantly lost 1kg of fat and gained 2.8kg of muscle, dont know if this is completely accurate, just happy that theyre both going in the right direction

i managed two last time, been yet another nasty week at work, got a meeting with social services tomorow, but i cant go into it, lets just say im desperate for a holiday haha but on a plus not the misses is taking me to see django unchained tomorrow:) you up to much?

Ah sucks to hear man :/ Ooo django is great saw that with the misses last week I love a bit of tarentino! Listen out for my name near the begining of the movie haha Me and charlotte are just gonna order some takeaway and get drunk baha

Wahey! I'm benching friday too, I'm glad your shoulders sorted man Its going good thanks man, couple more weeks on my programme and then I'm testing all my one max reps! Exciting stuff ahha. What weight is your bench up to? Or are you dialling it back a little?

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