﻿Onion soup is one of the dishes that you want to have on cold autumn and winter days. It will warm you very quickly. It takes a while to cook it. Take your time, cook it slowly, until the onions are soft and sweet. At the end of cooking you can add some oat or soya cream if you like. It’s great with crunchy bread and cheese on top.

I love tomatoes. They are great in salads, burgers, pizza, on bread, in sauces, preserved, dried, hot, warm, with olive oil, or eaten on their own as a healthy snack. They always are exquisite.To cook this spicy soup you may use canned tomstoes if you prefer. But who prefers canned tometoes in the middle of summer?

Corn is a very sweet and tasty vegetable. This bright yellow veggie gives all the dishes a touch of summer and makes them fanciful. Fresh corn is crunchy and juicy, and it puts canned one to shame. Since much of the corn is genetically modified, choose organic corn to avoid GMO.The soup is really sweet. Therefore, it's a good idea to serve it with some fresh herbs or chili peppers.

Today is the last day of the Middle Eastern week. I liked all the dishes I cooked during the last seven days and this one isn't an exception. This Persian soup is very tasty, nutritious, full of vitamins, and it smells fabulous.It looks very nice when it's garnished with fried red onion and mint leaves.

Dill soup is one of my favourites. It is unimaginably easy to cook. You may do it with your eyes shut, even if you are an average cook. As the taste of the dill isn't too strong in this dish, you might want to add more of the herb to make the taste more intense.

Here is another recipe I found in my favourite cookbook „World Vegetarian”. The book contains more than 650 recipes so don’t be surprised I use it quite often. I usually have to replace some ingredients by their vegan equivalents, e.g. milk or yogurt. This creamy soup has a very delicate, slightly sweet taste. Fresh chives and pepper go well with the soup as they give a distinctive flavour.

As I have already said, I love coconut milk. Every dish with this ingredient is delicate and sweetish. Mint & Coconut soup is both creamy and refreshing. Thanks to the mung bean it is also very nourishing.

Borsch is a traditional dish in Slavic countries. In Poland its vegetarian version is eaten during Christmas Eve. It usually is served with small dumplings called uszka. To make borsch you need to combine grated beetroots and water with kvass. You can also drink the kvass by itself. This sour juice is extremely healthy.

Cooking this soup was a complete improvisation. I used what I had in my kitchen: cauliflower, tomatoes, peppers, onion, lentils. It turned out to be a tasty combination as well as a dish that doesn’t involveany trouble.

I adore this dish. It contains my favourite ingredient – coconut milk. Besides, it consists of lime juice and green chili peppers that makes an amazing composition of different tastes. The dish is a little bit sour, sweet and spicy. Because of the lentils and beans it is also thick and very nutritious. It’s just wonderful!

This is not the most beautiful dish in the world. But for sure it’s one the the simplest and very nutritious. You don’t need a lot of ingredients to feed your family or friends. I cooked a potful of the soup today and now I am wondering for how long the two people will eat it.