THE YOGA STRAP BELT

This page is to provide a basic introduction using yoga belt (also may be referred as yoga strap, fitness belt, fitness strap). Learn how to use the yoga belts at home, at the park or at the gym. Find out simple steps that can be done with a strap to help your stretches and your yoga practices.

Please consult with your physician before beginning a new exercise program

We are not exercise experts, we are here to show how you can use our product – yoga belt

Here are pictures and instruction on stretching exercises and yoga poses for you to try. Use your yoga belt to support the start of your yoga lifestyle, fitness lifestyle, on your bending and giving that extra push: (do feedback for clarity on our instruction)

SINGLE LEG STRAIGHT BALANCE - STANDING

Hold on to a wall to assist as you feel the wobbling, find your center

Pull the yoga strap that is belted onto your foot towards you, where the sole of the belted foot is against the inner thigh of the other leg (keep this leg straight, however if needed you may bend your knee)