The importance of core strength

If you ask a footballer what core strength is, you’ll probably get a puzzled expression in response. The odd player might mistake a granite midsection for a rippling six pack, but few know what it is and even fewer understand it’s anatomical purpose.

In basic terms, the core refers to the muscles around your trunk and pelvis – the abdominal wall, hips, lower back and diaphragm.

More after the break

This is where your power and strength come from. Reinforcing your core will enhance your balance and stability and enable you to perform football actions more efficiently. It also reduces your risk of injury.