Food Facts

Haas variety avocados make great-tasting guacamole. To prevent the guacamole from oxidizing and turning dark, bury the avocado pits in the prepared guacamole, then cover with plastic wrap, pressing the plastic wrap onto the surface of the guacamole. Keep covered and refrigerate until ready to serve. Remove the pits just before serving.

Servings

18

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 18

AMOUNT PER SERVING

Calories

133

% Daily Value

Total fat

7.3g

Saturated fat

1.1g

Cholesterol

0mg

Sodium

149mg

Carbohydrate

16g

Dietary fibre

3.5g

Protein

2.4g

Vitamin A

2 %DV

Vitamin C

5 %DV

Calcium

1 %DV

Iron

9 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.