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Monday, July 12, 2010

Sweet Tea

Avoiding the dangerous colored packages, but need a little sweetness? I love to add lemon and orange slices to my tea for a little sweetness.

So...I've been a little MIA- Dan has been in the hospital this last week and my sister and niece were also visiting. Luckily he is out and slowly recovering. He had a large stone in his appendix that ruptured and then had complications post-surgery. I can't thank all of our friends and family enough for all of your love and support during this difficult time. We feel so blessed to have all of you in our lives.

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God's Eye View

"If we could catch a God's-eye-view of our own lives, we would not hurt our bodies by stuffing them with harmful amounts and kinds of food. We would daily be about the business of nurturing ourselves because we would know that we are God's treasures"

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About Me

My name is Jessica Thomas, owner of Fit 2 Wed, a bridal boot camp.
Why the blog?
Most of my clients want to lose weight & drop body fat. However, to really see your hard work from busting your butt in class, it is all about what you put in your mouth. You can spend all day in the gym, but eating too many calories, or not making healthy choices, will not make the number on the scale drop. What you put in your mouth is 80% of your results! The blog allows me to show you great new finds, ideas for meals, snacks, dining out, what foods to combine, etc.
It also allows me to keep you updated with announcements, info, & motivation.
DISCLAIMER
I have my degree in Kinesiology with an emphasis in Health, Fitness,& Nutrition and certified with ACSM & CSCS. I am also a graduate of the Institute of Integrative Nutrition in New York and a Certified Health Counselor. I'm a weight loss specialist & have 10 yrs experience in helping people achieve their fitness goals & get to their "love to be" weight the right way with putting good food in your body and working out. However, I'm not a registered dietitian.