Natural remedies are gaining popularity every day as scientific studies continue to uncover numerous facts about them. For centuries herbal teas have been linked to various health benefits and gradually many of these claims are starting to be proven. Numerous teas are available; all of them geared towards helping the body overcome different issues. http://www.gingerroottea.net

Ginger Root Tea

Ginger root tea is one of the many options out there and it has been linked to a variety of different health benefits ranging from the mundane to the surprising. This flavorful and distinctly spiced tea has a long history of use that dates back to the time of the ancient Romans. Today, ginger is most commonly cultivated in China. However, it is also widely enjoyed in other regions as well to be savored either as a tea itself or as a flavoring addition to other blends of teas. Made from the same ginger root used in cooking, this tea is widely available and its beneficial effects may very well surprise you. Click image to know more.

The Health Benefits of Chamomile Tea

Chamomile is another ancient-old medicinal herb that is widely used in Greece, Rome, and Egypt. The herb became more popular in the Middle Ages because a number of people started to suffer from different kinds of illness and chamomile was the easiest and tasteful remedy. Furthermore, it is native across the world with many countries cultivating the herb like Egypt, France, Spain, Germany, Italy, Morocco and different parts of Eastern Europe.

The beautiful chamomile flowers blossom every summer which feature its golden color and fruity taste.

Components of Chamomile

Organic chamomile tea benefits are directed to its active ingredients that are said to have healing properties such as volatile oils (for example: bisabolol, matricin, and bisabolol oxide A and B), flavonoids that have antioxidant properties, and other therapeutic compounds.

Health Benefits of Chamomile Tea

The Herb Wisdomtackled the benefits of drinking chamomile tea. Surprisingly, there is an extensive scientific research performed at the plant for more than 20 years and confirmed its therapeutic benefits mainly antispasmodic. Antiseptic, antipyretic, antifungal, antibacterial and anti-allergenic.

Chamomile Tea is popular all over the world for its amazing health benefits, fragrant smell, and delicious taste as a drink. (Photo Credit)

Anxiety is also treated using chamomile with the help of its wonderful fragrance which helps anyone relax. Studies said that the tea contains chemicals like luteolin and apigenin that promotes relaxation.

In addition, chamomile boosts the immune system to fight cold and common infections. It contains good anti-bacterial properties that will prevent the person from getting sick right away.

Its anti-inflammatory and antispasmodic properties sooth intestinal cramps. So if you are asking, “Is chamomile extract tea good for you?” Then go try ahead and see that it helps especially for people with an upset stomach.

Furthermore, girls suffering from menstrual cramps and abnormally painful periods can take chamomile since it is already proven to be safe to ease that trouble away. It has high levels of amino acid glycine that reduces muscle spasms.

Lastly, chamomile tea provides relief from headaches as mentioned in the Health Site. Migraines, for example, is a common illness that many are complaining of so the best and natural way to counteract it is to take chamomile tea.

Chamomile Tea Recipe

The first thing to do is know where to buy chamomile leaves tea so the leaves can be used to brew fresh tea. Now, get 2-3 teaspoons of the leaves and boil it with a cup of water. Leave it for 3 minutes to allow infusion and strain to remove leaves before drinking. Lemon and honey can be added for sweetened taste.