I recently just competed in my first trail triathlon. I have wanted to compete in an endurance race for a couple of years now and finally had some motivation to do it. The course consisted of a mile swim in open water, followed by an 18-mile mountain bike ride with 3500 feet of elevation gain,…

This week we progressed the leg blasters from 4 mini leg blasters to 6 mini leg blasters. We continued to focus on balancing and stabilizing the body through strength and endurance. I had the athletes do a timed work capacity to measure their core strength, upper body, agility and endurance. They will retest at the…

The first week of ski/snowboard fitness is complete! Day 1 was a combination between work capacity and leg blasters. I started everyone with a tough work capacity with 8 stations of 1 minute intervals involving core, agility and endurance. This is a great starting point for everyone to measure their beginning fitness entering the class.…

When: October 15 to November 21 (Nov 27 for Tue and Thursday classes) 12 classes!Times: Tuesday and Thursday 815 am, 115 pm and 730 pm Monday and Wednesdays at 830 am and 730 pmCost: $156This will focus on stabilization, injury prevention, agility and endurance to get you as prepared…

I have missed posts the last 2 weeks due to my injury on a bike! So here we are week 4 and with only one week of mountain, downhill and cycling class to go! This week I really started to notice the strength differences in all the athletes, everyone is really starting gain more strength…

This week was the first week of bike fitness and we did one day of strength and one day of work capacity.Tuesday we focused on strength and the main lift that we focuses on was front squats. I recorded everyones weight and at the end of the 10 sessions we will track the progress. The…

When: starts Tuesday May 1 to Thursday May 31st. Times: Tuesday and Thursdays at either 815 am, 115 pm or 715 pm. Cost: $130 for 10 classes! Or 15 for a dropin. ( pro rating available.) About: This class is meant to get you stronger for bike season. It will make you feel ready when…