Over the past 3 years, I have used running to transform many aspects of my life. I have lost over 50 lbs, brought my cholesterol levels down by over 100 pts, and have instilled a new sense of dedication and discipline, which has made me a mentally, physically and spiritually stronger person.

Thursday, May 22, 2008

That is the email message I got from Chris about 2 hours ago. He was referring to this. Steven Curtis Chapman, a very popular Christian recording artist, had a tragic family accident yesterday, in which his 5 year old daughter was struck by a SUV in their driveway and was killed. It is obviously a very tragic event, and my thoughts and prayers go out to his family.

When I initially started this blog, my intent was to write about my running endeavors and rehab as it pertains to running. It has been close to 8 months since starting it, and the focus of the blog has turned more to running, instead of rehab, based on my frequent reader's request... Very few times I have talked about my wife, kids, etc. but every once in a while, I just have to say something about them, because they are so important to me. This blog post will not pertain to much about running, so if that's what you came here for... don't leave!!! Just read on...

Right now, the economy stinks, gas prices are high, homes are foreclosing all over, and jobs are being lost left and right... and I am not discounting any of those things... because they are important... but if you put things into perspective, you can really realize how blessed we all are.

In 1997, about 4 months before I started PT school, a tragedy happened in my family. My cousin, Brian Runcie, was killed on his way into a club in Kentucky, where he just recently moved to. Brian and my older brother were extremely close, and did everything together. Brian got me my 1st job at TJ Maxx, he was my older brother's roomate in college for 4 years, they started their 1st, 2nd, and 3rd business together... basically he was like my older brother. Brian was also extremely brilliant. He was a computer genius and got his 1st "corporate job" with IBM in Kentucky, immediately after graduating from Florida A&M. Even though he was very grateful for his job, he was extremely lonely in Kentucky, because he had no family or friends there. One night, he was on the phone with his girlfriend, and said he was going to go out. The club he went to was in a storefront and after he parked his truck, he walked his way to the entrance of the club. On his way to the entrance, he looked to his right and saw a young teenager through a glass window stealing something at a convenience store. The teenager came out of the store, and the details are a little sketchy from here, but witnesses say he pulled out a gun and shot Brian in the center of his head. Brian was dead by time he got to the hospital. This was an extremely hard time for many of us in our family. After a time of serious grieving, I actually was able to put many things in perspective. I no longer looked at getting older as "Oh my, I'm getting older... this stinks" I am now so grateful for every birthday that comes my way. This situation that happened today with Steven Curtis Chapman's daughter has again made me look at the big picture on stuff that is really important. So, here is my reality check that I do sometimes if I start feeling sorry for myself or my situation:

Am I alive?

Do I have at least one family member or friend that I have the potential to confide in?

Did I have food within the last 48 hours?If not, am I still alive?

At least a few times times a year, I tend to think about Brian, and wonder if he was alive, what would he be doing now? What company or companies would he have owned? Would he have kids? Would he have gotten married by now?

As much as my wife doesn't like when I talk about this, I realize that at any time, this could be my last day on this earth. It could also be one of my kids last day, or my wife, or any of my family members or friends.... I mean its gonna happen, right? I know... this is not something we want to address... but the truth is, you gotta live life!!! Thank God for your blessings.... don't leave anything on the table... take advantage of everything that comes your way, and make an impact in something.

To some of my co-workers, friends and family, I frequently come off as very impatient... wanting to do crazy things... now!!! People always say, "Greg, you have all the time in the world... you're young." But who says that my last days are not just around the corner? If you knew you were going to die in two months, would you do anything different? Would you reconcile a broken relationship with someone? Would you try to work harder, in order to set up a future for your kids? Or lay back on work a bit to spend more time with your family because you have been absent in major parts of their lives?

My point is that if you are reading this blog, I am assuming that you have been living for at least 4x as long as Maria Chapman... and her life has ended here on earth. Unfortunately, her time expired without her getting a chance to experience a lot of the things that we are experiencing.... don't wait... do it now!!!

As most of you know, I am completely in love with Garmin and their products. I give Garmin most of the credit when it comes to my frequent running routine. Their GPS watch really gave me a lot of freedom to run where I want, when I want, and gives me a full breakdown of how my run went. Running has become so much more of a new experience every time I go out to log in miles, because I know my watch is tracking everything for me, and I just enjoy the rest. Well, now Garmin has taken it to another level. Garmin has a new site called Garmin Connect. This site is similar to motion based in that it logs all of your runs, your heart rate, etc. But what makes this even better than its predecessor is that it allows you to make goals for yourself on a daily, weekly or monthly basis. For instance, I like to run 4x/week, so I have set up goals for myself to run 4x/week, 16x/month, and every time I log in, it gives me updates on how I am progressing to achieve these goals. To me this is extremely beneficial, because it keeps you on track...which is the key to success. It is actually bugging me know that I will probably not be able to hit my first weeks goals of running 4x/week, because I have had the flu since Tuesday. Monday night, when I got home from work, I could tell that my throat and nose were starting to bother me, and knew that the flu was coming on. After taking some Airborne, and taking in some fluids I got ready for bed. Around 4:30 in the morning, I woke up and my throat was bothering me and I couldn't go back to sleep. So what did I do??? Yes, I decided to go running... because my rational was... I'm not going back to sleep, so I have 1 hr 30 minutes before I have to get ready for work... so maybe the running will make me feel better... I know, moronic.. but when I went outside, and I turned on my Ipod, I had to start laughing because the 1st song that came on was "Crazy" by Gnarls Barkley. I felt like I was crazy for doing this, but like always, about 5 minutes into the run, my body felt great. I think the dumb thing that I did was that I ran mile repeats, which is running the mile 3 times at a pretty fast pace. Maybe that wasn't a good idea, because I could not hit any of my times that I usually hit. I was around 6:40/mile and I can usually stay around 6:30-6:35/mile. I felt pretty good for most of the day, but by the end of the day, I was toast. Yesterday was miserable also, and by time I came home, I just wanted to go to bed. So, usually today, I would have logged in a nice 10-12 mile run, or so... but that's not happening at all. I feel a little better, but I just don't have the energy to run right now. I definitely have the desire to do it, but it just can't work today. Oh well, it's all good... I'll rest up and get ready for maybe a good run tomorrow, or on Saturday. I want to give a quick shout out to my little sweet girl, who is "graduating" from preschool tomorrow. I am very excited about going to the graduation... I can't believe she will be in Kindergarten later this year..... she was just born...crazy!!! I love you Adryana!!!!

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About Me

I graduated from Florida International University with a Bachelors of Science Degree in Physical Therapy in 2000, and received my strength and conditioning certification through the National Strength and Conditioning Association. I have over 8 years of experience in outpatient physical therapy. I am a board certified Orthopedic certified specialist through the American Physical Therapy Association. I have served as the official physical therapist for Saddlebrook Tennis and Golf Resorts for the past 6 years. On a personal note,I enjoy spending time with my beautiful and amazing wife Kerry and my adorable little nit wits Adryana, Arjay and Alayna.