Pilates & Nutrition in Lytham St. Annes

Good nutrition means getting the right balance of carbohydrates, fats and proteins, plus all of the required vitamins and minerals. Great nutrition means getting a lot of the phytochemicals and antioxidants, too. However, with the current obesity epidemic in the western world, we are clearly finding it difficult to get the correct level of nutrients and calories in our daily diet. At The Health & Beauty Room Lytham , our qualified Clinical Nutritionist can help identify which foods may be causing health problems, what your daily calorie intake should be, which exercises are best suited to your lifestyle, design meal plans, monitor weight management and support the needs of every individual client.

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Pilates

Pilates is designed to engage mind and body whilst strengthening all the major muscle groups. By doing so, it improves posture and alignment, helping to relieve back and joint pain as well as taking the pressure off the organs. Pilates can be practiced by anyone of any age or ability as there are varying levels to choose, from beginners to advanced. The key is to work at your own pace and ability and to progress at a rate that you are happy with. I provide a one to one instruction for this reason, to make sure that my client has the exercise routine which is tailored specifically to them, taking into account any disabilities, injuries and their fitness level.

£30 ph

Nutritional Consultation

The importance of adequate nutrition cannot be emphasised enough! Many people in today's hectic society are living off food which does not provide the correct nutrients to enable the body to function effectively, not to mention the unhleathly levels or fats and sugars that are causing epidemic obesity levels in this country alone. In order to take charge of your weight and health for good, you need to understand how and why the body uses food for energy including assessing your own individual BMR (Basal Metabolic Rate) and BMI (Body Mass Index).

£45

Food Intolerance Testing

Do you suffer with: Headaches, Nausea, Bloating, Stomach cramps, Diarrhoea, Constipation, Fatigue, Skin disorders, Brain fog, Lethargy or constant tiredness? These are just some of the symptoms of allergies and intolerance's. We provide a simple test that can identify the potential causes and allow you to make changes to your diet or your life that can ease these symptoms. Our non-invasive test using the very latest technology just requires you to send in a small hair sample and within 7 days from it being received at the lab you will have the results in a full report. Our test is the most comprehensive available testing you against over 600 items including food items such as Wheat, Gluten, Dairy, Lactose and Nuts and non-food items such as pollen and dust mites. Do you think it might be something else causing the problems such as a pet or a product? Send in up to 5 products with your sample and we test them for free. The test is suitable for adults, children, babies and even household pets. We have completed over 65,000 tests in over 20 different countries worldwide.

£99

Please note that our payment methods are cash, cheque or Paypal payment / BACS trasfer at least 48 hours before your treatment is due to commence. A deposit may be required to secure bookings.

Gift vouchers are available for all treatments and amounts – For more information please do not hesitate to contact us.

The Heath and Beauty Room Lytham offer pilates & nutrition to clients all over the Fylde Coast from nearby Ansdell, Lytham St. Annes, Wrea Green, Kirkham, Freckleton and Warton to Blackpool, Poulton Le Fylde and the surrounding areas.

For more information on treatments, products, nutrition and other services please feel free to contact me on 0787 097 0139.

Metals Toxicity Test

We are all aware of how everything we eat and drink contains a certain amount of metal contamination. We have also been made aware that items such as mercury fillings may be causing contamination in our bodies. It is not a question of whether we have these metals in our bodies, but the issue is whether we have a large amount that may be having an effect on our daily life and our health and well-being.
The process is similar to that of the intolerance test in that the information is all taken from your hair sample and is simple and non-invasive. The main difference is that you are going to be tested against each individual metal in a separate process and we shall then inform you whether you have a high, medium or low level of that metal in your system.

£150

Treatments

Some of the treatments we offer

Massage

Nutritional Therapy

Waxing

Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, promote relaxation and well-being, and as a recreational activity. Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, fascia, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal systems. Massage can be applied with the hands, fingers, elbows, knees, forearm, feet, or a massage device. At The Health & Beauty Room, Lytham you can choose between Indian Head massage, Aromatherapy, Cupping therapy, Reflexology, Facial massage and Swedish massage. If you are looking for Massage or other Holistic Treatments in Lytham St. Annes, Lancashire - Click Here for our prices / packages.

Nutritional Therapy - As a Clinical nutritionist I focus on the role of nutrition in chronic disease, including possible prevention or re-mediation by addressing nutritional deficiencies before resorting to drugs. A poor diet may have an injurious impact on health, causing deficiency diseases such as scurvy and health-threatening conditions like obesity and metabolic syndrome and such common chronic systemic diseases as cardiovascular disease, diabetes and osteoporosis. Most foods contain a mix of some or all of the nutrient types, together with other substances, such as toxins of various sorts. Some nutrients can be stored internally (e.g., the fat soluble vitamins), while others are required more or less continuously. Poor health can be caused by a lack of required nutrients or, in extreme cases, too much of a required nutrient. For example, both salt and water (both absolutely required) will cause illness or even death in excessive amounts. If you are looking for Nutritional Therapy in Lytham St. Annes, Lancashire - Click Here for our prices / packages.

Waxing is a form of semi-permanent hair removal which removes the hair from the root. New hair will not grow back in the previously waxed area for four to six weeks, although some people will start to see regrowth in only a week due to some of their hair being on a different growth cycle.. Almost any area of the body can be waxed, including eyebrows, face, pubic area, legs, arms, back, abdomen and feet. There are many benefits to waxing versus other forms of hair removal. It is an effective method to remove large amounts of hair at one time. It is a long-lasting method. Hair in waxed areas will not grow back for two to eight weeks. When hair is shaved or removed by depilatory cream, the hair is removed at the surface rather than the root. Within a few days, the hair can be seen at the surface. With these methods, hair tends to grow back as a rough stubble. Areas that are repeatedly waxed over long periods of time often exhibit regrowth that is softer. If you are looking for Waxing or other Beauty Treatments in Lytham St. Annes, Lancashire - Click Here for our prices / packages.