Eat it as part of breakfast, lunch, or dinner. No matter how you prepare your egg, prepare to experience all the health benefits that ensue.

Holly Van Hare / The Daily Meal

11 Reasons to Eat an Egg Every Day

You Probably Need More Choline

According to the National Institutes of Health, most Americans do not get enough choline from their daily diet. If your choline levels drop too low, you can experience muscle and liver damage. Eggs have lots of choline, thankfully — so eating eggs can help stave off these conditions.