Month: December 2018

Hey gang! Welcome back to the Ketodontist Podcast! This will be the last episode of 2018, and boy what a show to end the year with. Today we catch up with a few fan favorites: Luis Villasenor and Tyler Cartwright, the co-founders of Ketogains. So not only is this the first episode that we’ve had multiple guests, but both are returning guests as well. If you haven’t had the chance to listen to their individual episodes, I highly encourage you to do so. In THIS episode we discuss:

The story behind the creation of Ketogains

What separates Ketogains philosophy from the mainstream keto scene

What are the best practices when going Keto

Why some people need to hear some “tough love”

The psychology of change

New improvements to the Ketogains Bootcamps

An exciting launch of a new product (hint: It’s got what plants crave)

Announcing Dr. Matt joining the Ketogains coaching team

And MORE!

If you enjoy today’s show, please leave us a 5 star or written review, as this is how we continue to grow the show and spread the word!

Welcome back to episode 31 of the Ketodontist Podcast! Today, we have a guest on the show Brenda Richards. After spending most of her adult life yo-yo dieting, she had to make a drastic change to lose weight and opted for weight loss surgery. After her “honeymoon phase” was over, and still had more changes she needed to make, she adopted a whole foods, nutrient dense version of a ketogenic diet, as well as strength training. She is now a coach for Ketogains Bootcamps, and is a certified personal trainer and sports nutritionist.

In this episode we discuss:
Brenda’s personal story leading up to her decision to change.
The side effects and complications of weight loss surgery.
How surgery only got her so far and why massive diet change was still needed.
What got her started down the low carb path
Groups and communities that were instrumental in setting her down the right path.
How she went from being a Ketogains Bootcamp client to a Bootcamp Coach.
Her journey from being an intimidated, inexperienced lifter to lover of strength training

And MORE!

You can reach out to Brenda on Instagram. Her handle is @empoweredbyketo. You can also find her on the Ketogenic Dieters and Ketogains Facebook group pages.
Also, Ketogains Bootcamps now has a new snazzy portal system. Next round of Bootcamps starts up January 7th. Bootcamps have been extended to 8 weeks, and there are now subscription options available. Learn more at www.ketogainsbootcamps.com

Lastly, if you are looking for a smart, no-nonsense approach to getting started with keto checkout Robb Wolf’s Keto Masterclass. You can sign up and support the show at www.learnketonow.com

Welcome back to episode 30 of the Ketodontist Podcast! After a bit of a break, we’re right back at it. Today, we have a guest on the show Mike Berta. Mike has been low carb for a few years, and over this summer performed a self week-long experiment where he tried to consume 90% of his calories from fat to replicate an experiment performed by Dr. John Limansky and Jimmy Moore. His results and specifically his blood markers were…. shocking to say the least.

In this episode we discuss:

How did Mike get started with low carb?

What has been Mike’s experience with keto in the past, and how has it evolved over time?

How having a physician that understands low carb can be of benefit

What prompted him to replicate a week long, 90% fat diet

Did he find fat satiating as claimed in the keto world?

How did this diet impact his blood markers, and how did they respond once going back to his normal diet?

Also, there are new rounds of Ketogains Bootcamps coming up. A special 4 week bootcamp to get you through the holidays that starts on December 10th. And another to start out the New Year with January 7th. Learn more at www.ketogainsbootcamps.com
Lastly, if you are looking for a smart, no-nonsense approach to getting started with keto checkout Robb Wolf’s Keto Masterclass. You can sign up and support the show at www.learnketonow.com