Benchmarks

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I was a recreational cyclist in my 20s. I did triathlon for three years in my early 40s. PRs: 2nd AG Olympic 2011 and 5th AG Half-Iron 2011. CrossFit is the first time I've been coached and felt part of a "team."

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I appreciate the community of CrossFit, the friendships, accountability, and the mental agility it takes to learn so many skills I've never touched before, like Oly lifts and gymnastics.