We have recently talked about adding more veggies into your diet. Sometimes it feels hard to do and when we think about our busy schedules it feels almost impossible to pay attention or work on something else. But if shouldn’t be.

There a bunch of ways, including this recipe that can allow you to increase your daily vegetables intake

If you use a crock pot:

1 butternut squash cut peeled and cut in pieces.

1 onion

1 apple

1 cup low fat milk

1 cup veggie broth

Set in High and cook for 3 hs. Use a hand blender to make it creamy. Serve with cheese for added calcium