5:15 am

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight. All fitness levels and abilities are welcome. Class intensity: High.

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the same time. This class offers a combination of strength and endurance training and is a great cardiovascular workout. All levels are welcome.

This program utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of use for older adults. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and prevent falls.

10:30 am

The gentle practice of uniting the mind, body and spirit through poses and breath awareness to improve concentration, overall health and peace. Chair yoga is practiced in a chair or standing and using the chair for support and stability. Appropriate for many levels of mobility.

12:00 pm

This is a traditional Hatha yoga class - emphasis is on body awareness, breath, and the alignment of the posture. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility.

BODYPUMP & BODYPUMP Express: This is a barbell workout for anyone looking to get lean, toned and fit! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music! BODYPUMP Express is […]

5:00 pm

This is a barbell workout for anyone looking to get lean, toned and fit! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music! BODYPUMP Express is the condensed version of […]

5:15 pm

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the same time. This class offers a combination of strength and endurance training and is a great cardiovascular workout. All levels are welcome.

5:45 pm

Pilates mat is a low impact, full body workout with an emphasis on alignment, breathing, core work, and improving coordination and balance. Pilates helps improve flexibility and builds functional strength and endurance in the entire body.

5:55 pm

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are […]

6:50 pm

This class is designed to engage and educate cancer survivors in a practice to build strength, immunity, confidence, hope, recovery, and manage the treatment of side-effects. Practice includes a combination of gentle, restorative and Hatha Yoga poses which focus on healing the body through slow, deliberate movements or postures. Class is offered through Above And […]