Get ready to add Strength Training, Conditioning, and Hiit Training to your fitness routine. You’ll be addicted to the results. These 50-60 min workouts build Strength & Cardiovascular Fitness while building lean muscle and maximizing calories burned. These classes are designed to be short, yet affective giving you more time to get the things you need to get done throughout the day. Each day will be a different focus from strength, plyo, and cardio based workouts. We will use things like bags, wallballs, kettlebells, dumbbells, Kickboxing, sleds, rowing, think High Rep workouts and rowing.

Each Strength Class centers around functional strength exercises from Powerlifting movements such as Squats and Deadlifts to Olympic Lifting movements like Snatch & Clean and Jerk. This is a 60 min class with a coach to focus on helping you improve on these lifts as well as using accessories movements with barbells and dumbbells to help you become a stronger and more confident with these movements.

Class Times

- Tuesday - 530pm
- Thursday - 6pm

CORE STRONG

At Thrive Fitness, we have designed an effective core strengthening workout known as "Core Strong" Our fitness instructors will assist you in blasting your abs in just 30-45 minutes! There will be a mixture of static holds, quick repetitions, and partner exercises to give you a fit, flat and toned midsection, just like you want! You'll be amazed at what hard work and a well-designed core regimen can do for your body. Best of all, at Thrive Fitness, you will have the support of our passionate instructors.

Class Times

- Tuesday 5pm

THRIVE KICKBOXING

In our Kickboxing class you will get an intense cardio workout. Your strength, endurance, and cardio will all get a significant increase from our many drills. We focus on fine tuning techniques that usually go unnoticed with the simplest forms of exercises like jumping rope, pushups, and different crunches for example. We will do full body exercises with pad work that help develop simple punch and kick combos.