This is one of most basic meals in the ayurvedic diet and is extremely balancing for Vatas. It's a stew made with a blend of spices (cumin, turmeric, coriander), yellow lentils, basmati rice and vegetables (zucchini, asparagus, squash). Get a meal plan designed for the Vata body type.

Dhal Curry

This Dhal Curry is a very mild and nutritious curry made up mainly of lentils, tomatoes, chilies, and spices. Heat level can be adjusted according to taste. | Food to gladden the heart at http://RotiNRice.com