Breast cancer is still one of highest running cancers among women. But did you know that with a few lifestyle changes you can be prevent this dreaded illness? Follow these steps all through the year to save your melons, hooters, jugs or any other cute/sexy name you have for them ;)

Exercise: “30 minutes of exercise everyday will help prevent breast cancer,” says Delhi-based Oncologist Dr Sindhu Nair. Exercise reduces levels of estrogen, testosterone, insulin and other hormones that may be responsible for the development of breast cancer.

Reduce intake of red meat: A diet high in red meat is said to increase the risk of breast cancer as substances produced on cooking them may be carcinogenic. Avoid red meats as much as you can.

Reduce dietary fats: “Reduce the amount of unhealthy fat in your diet,” Sindhu recommends. Women following a low fat diet have 24% lesser chance of getting cancer, according to a study. Trans fats may result in inflammation and in turn increase your risk of getting cancer.

Avoid OTC pills: “Self medication is rampant, especially in India since drugs are so easily available over the counter,” says Dr Sunita. Popping common pain and cold medication without discretion could produce carcinogens in your system, thus upping your chances of getting breast cancer.

Eat a healthy diet: “Eat a healthy diet rich in vitamins A, E and C,” says Dr Sindhu. These are rich in antioxidants which will help prevent breast cancer. According to research, deficiency of vitamin D could also cause breast cancer. So make sure you get your daily dose by stepping out in the sun between 7am and 9pm or include supplements in your diet. Antioxidants prevent damage caused by free radicals in pollutants and UV rays, thus reducing your risk.

Protect yourself from radiation: “There’s radiation all around us,” says Dr Sunita. It's there in the form of cell phones, laptops, television and other hi-tech gadgets we use everyday. Try avoiding them as far as possible to lower your risk of getting breast cancer.

Breast cancer is still one of highest running cancers among women. But did you know that with a few lifestyle changes you can be prevent this dreaded illness? Follow these steps all through the year to save your melons, hooters, jugs or any other cute/sexy name you have for them ;)