Are you dreading turning 40, 50, or 60? Watch this short, informative video with Dan Ritchie and Shawna Kaminiski, and I think it will relieve many of your fears. I love how Shawna gives great information and advice and disproves fitness myths. Watch for her 3 great tips!

Hi and welcome to Fit4Miracles! I'm Jen, and I'm your host here. As a wife and mom of 5 kiddos, 2 years ago I had enough and embarked on a journey of better health and fitness. You'll find my "aha" moment here along with fitness triumphs and struggles, work-out ideas, recipes, books that I'm reading, and more. I know many of you are on your own journey; I'd love for you to join me.