SoulFull Yoga SoulFull yoga at Live Oak Church kids space, is a great opportunity to learn various styles of yoga mixed with a Christian perspective. We offer prayer, scripture, and various styles of postures/flows to increase stress reduction and increase mobility....

Online Therapy – why do it? 1. It’s convenient. Online therapy is super convenient for all involved. It allows you to receive counseling during your lunch break at work from your office. Or if rushing home from work for a therapy session is an issue, stay...

I guess the middle of January is as good a time as any to lay the foundations for the start of the new year. I honestly felt a lot of pressure to “push out” a new year’s blogpost or an event, or anything like that, but then I had to stop myself. I...

We’ve all been plagued with it at some point. Anxiety sometimes wreaks havoc like a cancer in our lives. Maybe you, or someone you know struggles with feelings of anxiety at times. I myself feel caught in throws of anxiety in moments too. If you struggle with...