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Ashton Turner's late onslaught was in vain as Sydney Thunder secured a dramatic one-run Big Bash League victory over Perth Scorchers following another Jos Buttler half-century. Buttler raised his bat for the third time in the tournament, top-scoring with 55 in the Thunder's 142-6 after putting on 82 with Callum Ferguson for the second wicket at Spotless Stadium on Wednesday. It...

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Jos Buttler was in impressive form with the bat once again as Sydney Thunder secured a one-run Big Bash League victory over Perth Scorchers. The England wicketkeeper-batsman amassed 55 runs from 54 balls at the top of the order in an innings that included four fours and one six and ended when he hit his own...

40 Minute Abs AMRAP Workout 🔥Burn 315 Calories 🔥Sydney Cummings

published:24 Dec 2018

40 Minute Abs AMRAP Workout 🔥Burn 315 Calories 🔥Sydney Cummings

40 Minute Abs AMRAP Workout 🔥Burn 315 Calories 🔥Sydney Cummings

published:24 Dec 2018

views:1511

THE SYDNEY SQUAD MEMBERSHIP!
CLICK HERE to learn more! www.royalchange.fit/sydneysquad
I\'M BACK LIVE!!! Thank you for your prayers as I fight to recover from being shot in the foot after the senseless shooting my fiance and I survived. For more info on what happened to me, check out the video we made right after the shooting to explain everything. https://www.youtube.com/watch?v=-0sLUtTYSu4
Subscribe to my channel so you don’t miss any of my daily workouts!
and let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
Holy abs! My abs were on FIRE after this workout! I will be using optional weights (I am using 3 pound dumbbells) but this workout does not REQUIRE dumbbells! I am challenging you to an AMRAP style workout today. AMRAP stands for As Many Rounds As Possible! We will be completing 4 minute circuits where we will complete as many rounds as possible of 2 exercises 12 reps each. We will take 1 minute rest after that where I will show you what we are getting into in our next circuit! I want you to REALLY push yourself in these circuits! Work hard with me and push through the burn!
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
Share this workout with a friend on Facebook and help me help more people just like you!
A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check...

40 Minute Abs AMRAP Workout 🔥Burn 315 Calories 🔥Sydney Cummings

published:24 Dec 2018

views:1511

THE SYDNEY SQUAD MEMBERSHIP!
CLICK HERE to learn more! www.royalchange.fit/sydneysquad
I\'M BACK LIVE!!! Thank you for your prayers as I fight to recover from being shot in the foot after the senseless shooting my fiance and I survived. For more info on what happened to me, check out the video we made right after the shooting to explain everything. https://www.youtube.com/watch?v=-0sLUtTYSu4
Subscribe to my channel so you don’t miss any of my daily workouts!
and let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
Holy abs! My abs were on FIRE after this workout! I will be using optional weights (I am using 3 pound dumbbells) but this workout does not REQUIRE dumbbells! I am challenging you to an AMRAP style workout today. AMRAP stands for As Many Rounds As Possible! We will be completing 4 minute circuits where we will complete as many rounds as possible of 2 exercises 12 reps each. We will take 1 minute rest after that where I will show you what we are getting into in our next circuit! I want you to REALLY push yourself in these circuits! Work hard with me and push through the burn!
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
Share this workout with a friend on Facebook and help me help more people just like you!
A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check...

So many disasters have happened to me, GIANT HAIL STORM with huge DESTRUCTIVE hailstones has trashed many parts of Sydney & NSW. Houses and cars destroyed just before Christmas. The night before the big hail storm a young driver crashed into the telegraph pole outside our house and destroyed the NBN internet connection to many houses and caused a blackout. This is going to take many weeks to repair because NBN Co is hopeless, Ausgrid had a new power pole up within hours and electricity on within 12 hours. I was working on the Elf On The Shelf Dark Side video but that will have to be pushed back yet another year. There is a new elf in the marketplace called Elves Behavin Badly, but is this an infringement into elf On The Shelf territory. I also look over the Thomas And Friends and Hot Wheels toys that have been catching my eye in store. I\'m still planning on holding till after Christmas to get the Thomas Wooden Railway Mix N Match Build set at a much discounted price.
Web Links :
https://en.wikipedia.org/wiki/Hail
https://en.wikipedia.org/wiki/The_Elf_on_the_Shelf
https://www.elvesbehavinbadly.com/
https://en.wikipedia.org/wiki/Thomas_the_Tank_Engine...

So many disasters have happened to me, GIANT HAIL STORM with huge DESTRUCTIVE hailstones has trashed many parts of Sydney & NSW. Houses and cars destroyed just before Christmas. The night before the big hail storm a young driver crashed into the telegraph pole outside our house and destroyed the NBN internet connection to many houses and caused a blackout. This is going to take many weeks to repair because NBN Co is hopeless, Ausgrid had a new power pole up within hours and electricity on within 12 hours. I was working on the Elf On The Shelf Dark Side video but that will have to be pushed back yet another year. There is a new elf in the marketplace called Elves Behavin Badly, but is this an infringement into elf On The Shelf territory. I also look over the Thomas And Friends and Hot Wheels toys that have been catching my eye in store. I\'m still planning on holding till after Christmas to get the Thomas Wooden Railway Mix N Match Build set at a much discounted price.
Web Links :
https://en.wikipedia.org/wiki/Hail
https://en.wikipedia.org/wiki/The_Elf_on_the_Shelf
https://www.elvesbehavinbadly.com/
https://en.wikipedia.org/wiki/Thomas_the_Tank_Engine...

THE SYDNEY SQUAD MEMBERSHIP!
CLICK HERE to learn more! www.royalchange.fit/sydneysquad
I\'M BACK LIVE!!! Thank you for your prayers as I fight to recover from being shot in the foot after the senseless shooting my fiance and I survived. For more info on what happened to me, check out the video we ma

So many disasters have happened to me, GIANT HAIL STORM with huge DESTRUCTIVE hailstones has trashed many parts of Sydney & NSW. Houses and cars destroyed just before Christmas. The night before the big hail storm a young driver crashed into the telegraph pole outside our house and destroyed the NBN