( ( (Click on the pic or time to join us…FREE!!) ) )

~*~ Your Invited! ~*~

Join us on Mondays and Thursdays for a FREE! Alpha Brainwave Group Meditation!

These Alpha Brainwave Meditations consists of a combination of alpha isochronic pulses, nature sounds, ambient music, sacred “OM”, chants, and a wide variety of instruments from the flute to sacred Tibetan bowls.

Brainwave entrainment or “brainwave synchronization” is a new yet ancient science that causes brainwave frequencies to fall into step with a periodic stimulus having a frequency corresponding to the intended brain-state. It is based upon the “frequency following” response which is the human brain’s tendency to change its dominant EEG frequency towards the frequency of a dominant external stimulus. Such a stimulus is often aural (audio), in this case isochronic tones. In ancient times, drumming, chanting, etc. was used to produce profound trance states of consciousness.

We use isochronic tones because they are the most effective and can be listened to with or without headphones or from any set of speakers. Isochronic tones are separate pulses of a single tone or sound. Used for brainwave entrainment. Isochronic tones work by emitting sound at regular intervals. This excites the thalamus and causes the brain to duplicate the frequency of the Isochronic tones, changing its thought patterns.

There are four main brainwave categories, which determine or mental state or state of mind. Below is a simple chart showing the frequency range and name of the four main brainwave states:

There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!), however, I wasn’t sure I could find more than perhaps 20-25 benefits. Well, I made it happen! Meditation is as powerful as I thought it would be. Here is the definitive list of benefits that meditation can provide you with:

Best of all, meditation has NO negative side effects. Bottom line, there is nothing but positive to be gained from it! With such a huge list of benefits, the question you should ask yourself is, “why am I not meditating yet?”