Questions Answered by Karin

Hi Kate,
the first thing that comes to mind is SAQ training (speed, agility and quickness). There is actually quite a bit of information out there specific to Lacrosse, and this one looked good to me http://www.athletesacceleration.com/lacrossespeedtraining.html
Karin Singleton
www.meltnc.com

Hi Michelle,
this sounds like an extraordinary problem.
I looked at some information about the INBODY230 and saw that is based on electric bio-impedence to measure. One of the things about bio-impedance is that hydration needs to be proper for good results. Given how rarely somebody has a bod...

Hi Deidra,
if I had a new client where I could conduct all the tests I wanted, I would do the Rockport walk test for cardio, a grip strength assessment, a push-up test, the overhead squat assessment, and hip flexors, hamstrings and shoulder mobility test.
I rarely do them all. The push-up test...

Hi Christine,
maybe not superb above the rest but very respected. I would go with ACE. I am also planning to add a group ex certification, and that's the one I will go with.
Karin Singleton
www.meltnc.com

Hi Darlene,
since it it not up on their website, I would contact them directly by phone. I have registered at the conference; so a procedure is already in place.
IDEA Health & Fitness Association
10455 Pacific Center Court
San Diego, CA 92121
Phone: (858) 535-8979, ext. 7
Toll-Free: (800) ...

Hi Julian,
this is really an interesting question.
I believe the first step is in recognizing that one has personal biases. I am not sure how you cannot have them. Our beliefs are shaped over time through a combination of acquired knowledge, personal experience and the input of those whose opi...