Tools to Help You Lose the Fat and Get Fit for Life

Military Body Fat Percentage

This calculator will tell you your body fat percentage. The calculation is based on a US Department of Defense formula. The best time to take your measurements for this calculation, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

Note: Men should take their waist measurement at the navel. Women should measure the natural waist circumference at the point of minimal abdominal circumference, usually located about halfway between the navel and the lower end of the sternum (breast bone).