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Integration – Meeting Yourself-Book

Integration – Meeting Yourself

Integration is about truly finding parts of yourself that are missing. Someone recently told me that in a business exercise a participant felt she was schizophrenic and it troubled her. Yet the word simply means there is a split in the way we relate to life. That is quite amusing because we are all so cut off from knowing who or even what we are that we are all, according to the definition, schizophrenic.

This small book is a help in dealing with the terrible fears, anxieties, nightmares, depression and general disorder we face. Here are personal experiences of finding integration; a new look at the Chinese Ox Herding Pictures; another approach to yoga; a detailed look at drug use; and a way of loving – or finding love.

We have a lot of strange ways of thinking. One is calling having sex ‘making love’. According to that rapists are ‘making love’. But it needs a completely new way of seeing what love is, and so finding the way out of the enormous pain which is associated with ‘making love’.