Sunday, 7 December 2014

Dear friends I am writing to inform everyone after lots of consideration over the past few months , my family and I have decided to move back to my home county Lincolnshire . I now have 2 beautiful little boys and I would like to bring them up closer to our family .

My goal is to open my very own a holistic yoga and fitness studio in the centre of Louth , Lincolnshire :) I would like to say a massive thank you to everyone one of you whom I have had the pleasure of meeting , each and every one of you have inspired me in some way and I will miss you all very much . I would love to keep in contact with you but if you wish to not receive anymore newsletters then please unsubscribe . Take careLove and hugs Lucy x xNamaste

Friday, 10 January 2014

I will be holding a pregnancy workshop within the next 2-3 weeks .
I am hoping to hold the workshop on a Saturday or Sunday afternoon possibly 130-30pm in Newmarket ( waiting for confirmation of venue) .

The workshop will include the following :

Bringing greater awareness and connection to mother and baby....designed specifically for pregnant mums to help prepare mothers to cope with the emotional, physical and mental changes within their bodies and prepare them for motherhood. Using poses, relaxation and breathing exercises to help guide you through the stages of pregnancy, labour and beyond.

Giving your baby the best possible start

Suitable for all levels of ability

All poses will be modified accordingly to suit each mother as her body changes

For Mums at 14 weeks pregnancy onwards - what to expect:

~ Learn gentle poses to help gain flexibility, to reduce stiffness and tension in joints and so leading to an easier pregnancy and birth

~ Learn meditation and relaxation techniques to help cope with pregnancy and labour

~ Learn poses to help improve digestion and helping to eliminate toxins and reduce stress, varicose veins and haemorrhoids

About Me

I am a qualified Power Yoga teacher, Personal Trainer and Nutrition & Weight Management Specialist , HOP -Hour of Power instructor, Pre and Post natal yoga teacher , Mum and baby yoga and massage teacher and I have been teaching for nearly 10 years in both the UK and Dubai. I teach private clients as well as holding group sessions and classes at all levels of ability. I hold a City + Guilds qualification with REPS Level 3 status covering everything from anatomy, physiology, nutrition, weight management, torso training, core stability and nutrition for sport and exercise. I am also adding Pilates to my course. I have competed in many running events during and since school such as 10k's for animal and cancer charities, London Half Marathon in 1 hr 39 mins for a charity supporting disabled children.I have trained in contemporary dance and many different styles of Yoga such as Bikram,Ashtanga and Hatha.I have held Yoga Workshops and have been teaching all over Dubai at various Studios.After qualifying as a Yoga Insturctor I provided 8hrs community service teaching Yoga to those who would benefit and not normally be given the chance to learn yoga.