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Foods of Crete Cook Book

A cookbook from the “heart” of the Mediterranean Diet
Do you want to eat like the healthiest people in the world?

In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.

The Mediterranean Way 10 Week Diet & Lifestyle program comes with everything you need
to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Learn more →

The Guest House

Try our traditional Mediterranean Diet meal plan that will show you foods that the people of the Mediterranean ACTUALLY eat. These recipes are very traditional foods from their respective countries and are eaten from childhood.

Bill’s Blog

Tzatziki is a Greek sauce made of creamy Greek yogurt (the highest fat possible), grated cucumbers, chopped fresh dill, garlic and olive oil. Tzatziki is an irresistible and very healthy sauce that is great on fritters, bread, vegetables, burgers, and souvlaki. Perfect for brunch or any party!