In case you didn’t know, Veganuary is a charity, inspiring people to try vegan for January and throughout the rest of the year. Veganism as a lifestyle trend is attracting a lot of attention here in the UK – in comparison with 59,000 people signing up for this challenge last year, this year the numbers are well over 160,000 at the time of writing this article. Terri Walsh, who is a world champion in pole, is one of Veganuary’s ambassadors in 2018 I have been very interested in adopting a plant-based lifestyle for a while but without committing to be…

This post has been inspired by a talk that I attended at VegFest this October called ‘Having the Mindset of a Champion’ by Nimai Delgado. Warning for the Ladies: this post contains a generous number of images of a very attractive young man and his well chiselled muscles. So just in case, you might want to proceed reading this article out of your boyfriend’s/husband’s eyesight, and definitely not at work 🙂 Nimai is a natural, vegan IFBB professional bodybuilder and online fitness & nutritional coach. He was raised on a lacto-vegetarian diet since birth and has never consumed any meat…

Hi there!

Welcome to my blog! I'm Timea. I am a passionate runner, a Personal Trainer and Kettlebell Instructor. I love writing about all things running and fitness. I especially enjoy exploring topics around peak performance and resilience through developing the mindset of an athlete. My motto is 'whatever your 100% looks like, give it'. In 2017, I challenged myself to run 12 half marathons in 12 months. This year I am gearing up for my biggest challenge ever, which is becoming a mum in November! In the meanwhile, trying to stay fit, healthy and keeping my sanity!