Aiki-Integrated Arts is looking for other movement and mind/body arts and modalities that need space. For more information, please contact us. Currently, the following classes are being offered in addition to the Aikido Schedule:

Sunday mornings after Aikido class

Available to all members of the Aikido Institute for no additional cost.

You don't need to come to the Aikido class in order to come to yoga.

​Non-dojo members pay drop-in fee of $15

ABOUT

The dojo is in the process of developing a yoga program for its members and for others in the community. Currently, we offer this once-a-week class on Sunday mornings. Led by dojo member Simona Balan, the Sunday morning yoga classes are designed for martial artists, in that they are focused on core strengthening and may incorporate Pilates and other exercises in addition to stretching.

INSTRUCTOR

Simona BalanSimona completed a yoga teacher training with Shy Sayar from Yoga One in 2009, and in 2010 she was certified as a meditation instructor by Lama Nyima from the School of Yogic Buddhism. Her classes blend several styles, including Power Vinyasa, Iyengar, Restorative, Shadow Yoga and Kum Nye (Tibetan yoga). Having also studied Yoga Therapy and Yoga for Athletes and Sports Injury, Simona emphasizes safe alignment and mindfulness, and designs her classes to create the balance of muscular strength and flexibility necessary to prevent and heal injuries.

Subscribe (email announcements)

Aiki Integrated Arts, dba the Aikido Institute, is a 501(c)(3) Nonprofit Organization. Our mission is to provide instruction to the public about the art of Aikido and other movement arts, for the benefit of the practitioners and the community at large. All of our instructors teach on a volunteer basis, and proceeds from tuition go directly into fulfilling our mission. For more info, please go here.