Saturday - June 20

Friday - June 19

Swim

18m 45s

1000.00 yards

01m 53s /100 yards

Swam in Lake CDA. Was really rough on the way out but was with the waves on the way in. Water temp wasn't bad. I hope the chop goes down for the race. The waves were so big my googles were getting knocked off.

Thursday - June 18

Wednesday - June 17

Bike

30m

9.50 miles

19.00 Mi/hr

Rode a spin bike at the gym as it was raining and I didn't want to go outside. Plus, since my bike was shipped to CDA, the only bike I have now is a mountain bike and I didn't want to put that on the CompuTrainer.

Run

15m

1.70 miles

08m 49s /Mi

Quick brick run

Stupid iPhone. I tried to install the newest operating system and am getting all kinds of timeout errors when it is updating. Should have known better than to try it on the first day. Now I have an expensive paper weight for a phone. The iPhone sucks.