Just relax....

Light touch...

Calming and soothing...

If you are comfortable in a reclining position, you can lie down, fully clothed, on a massage table. If you are not comfortable reclining, you can sit upright. Soft lighting and gentle music will help you to close your eyes and relax.

Energy healing is usually done by light touch, with the healer's hands resting lightly on different areas of the recipient's body. Energy work may also be done in the aura--the area a few inches away from the body--if touch is not preferred. The usual session length is 50-60 minutes.

Most people experience deep relaxation, which promotes the body's own self-healing. Healing often occurs on the emotional level as well. Many recipients of Holy Fire Reiki report a sense of being deeply loved and cared for. At times there is a physical sensation of heat around the healer's hands.