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"I feel more energetic. I have almost completely weaned my dependence on Diet Coke and Zoloft. I feel much better off them than I did when I was on them. I make much better eating choices because I have made myself a priority. Changing my eating has been a lot easier than I thought."

Using these 5 simple tips I've lost 75 pounds and am having no problem keeping it off. I feel great! I never go hungry and I feel very satisfied with the foods I eat. And it’s not a diet but a new way of eating based on some very simple truths about food and...