i feel i'm starting from a fairly good base.
recently i've stalled out on this current natural bulk i've been running since last fall.
over the past month i've noticed when i up my calories i notice no increase in muscle mass or strength but instead my bf% wants to climb.
so hopefully 3-ad can help give a boost.
given my current starting point i'm not expecting dramatic changes but if it can do anything i will be impressed.
i'll take some pics along the way to compare.
let's rock!

just an FYI: i have signed an NDA and am not allowed to post the list of ingredients or any of the information that is contained in the insert and on the back of the box.

i will however give honest feedback on the results experienced.

Here are the rules and guidlines i'll be following on this run:

1. Only protein powders, multi vitamins, fish oils and other healthy fats, joint support supplements and pre-workout stimulants (ie, caffeine, etc) may be used during your testing. Although 3-AD is non-methylated and non-toxic, please do feel free to use supporting supplements if you would feel comfortable doing so. If you are having blood work done however, then please abstain from using supporting supplements. Please do not use any products containing any form of creatine, nitric oxide booster, or any other muscle building products during this time. We want to see and show the power of 3-AD and 3-AD alone.

4. On non-workout days, 3-AD should be taken at your 2nd meal, and then again at your 5th or 6th meal. You do not want to consume 3-AD with your first meal as 3-AD requires a high fat content to maximize absorption. Due to this fact, you need your 1st meal to absorb quickly to feed your muscles after a long night's sleep. A high fat intake will slow down the absorption of your breakfast and will be counteractive to breakfasts' anabolic effects.

5. This same rule applies to post workout. Both breakfast and post workout are the two times out of the days that you want FAST absorption of nutrients. DO NOT consume 3-AD therefore with breakfast or with your postworkout meal.

6. On workout days, ideally you will want to take 2 caps of 3-AD 45-60 minutes prior to working out with a high fat meal. The high fat meal will maximize absorption and will provide you body with fuel to power through your workouts. Everybody's schedule is different and sometimes breakfast is some people's first meal AND pre-workout meal. In that case, consume your servings of 3-AD at a later point throughout the day. You will still gain the full anabolic benefits.

7. Please do not exceed the recommended serving size.

8. Please make every effort to update your log daily and write a detailed and honest FINAL REVIEW when you are finished.

9. Each and every tester has signed a legal Non-Disclosure Agreement (NDA). Under no circumstances is anyone allowed to release the ingredients and information listed in the 3-AD insert and on the box to the public.

10. Participants must be over the age of 21.

11. Have a blast you guys!!! We're absolutely ecstatic to FINALLY be able to bring this to the market for you, and THANK YOU for participating in our testing!

ummm im a lil bitter... I was sposed to get it AND a bottle of recreate the same time as bolt but have yet to get either, both jacob and mullet said they over gifted at the time and didnt have enough for my prize... dunno if ill end up getting either.

ummm im a lil bitter... I was sposed to get it AND a bottle of recreate the same time as bolt but have yet to get either, both jacob and mullet said they over gifted at the time and didnt have enough for my prize... dunno if ill end up getting either.

ummm im a lil bitter... I was sposed to get it AND a bottle of recreate the same time as bolt but have yet to get either, both jacob and mullet said they over gifted at the time and didnt have enough for my prize... dunno if ill end up getting either.

that sucks. sounds like if you harrass them a little you could get something though.