Equipment and supplies:

Knife and cutting board for chopping

Measuring cups and spoons

Cooking spray

Grill pan (one with ridges on the bottom works best)

Meat thermometer (optional)

Directions:

Sprinkle the parsley and rosemary over the chicken breasts. Coat the grill pan with cooking spray and heat it over medium-high heat. Pan-grill the chicken breasts, turning them over halfway through cooking. Cook for about 5 to 8 minutes per side, but be sure to test for doneness.

The best way to know when the chicken is done is to check it with a meat thermometer: Chicken is fully cooked when it has an internal temperature of 165°F (74°C). If you don't have a meat thermometer, cut all the way into the chicken to be sure it's no longer pink.