Do you remember the song that starts with, “Sing, sing a song”? One of the lyrics is “Don’t worry that it’s not good enough for anyone else to hear. Just sing, sing a song…” This song comes to mind today after a good friend and I were talking, and catching up on our lives. I shared about recently adding creativity as an important part of my self-care routine, and prioritizing it, doing something creative in the early part of my day to feed my soul and to keep my emotions flowing. This is important because I have historically sometimes pushed aside my need for creative expression in favor of working hard or taking care of everyone else. I have noticed that ignoring my creative self can be bad for my mood and my health.

My new addition of creative expression to my self-care means I must either watercolor paint, dance, make music, or do another art form if it calls to me that day more than the above favorites. This makes me happy. And my happiness spreads outward in all I do, including my work, my marriage, and my parenting.

One of my creative outlets is teaching myself trombone. I had a feeling, with my small amount of experience playing fiddle and then stand-up bass, both fretless instruments, that trombone might be a good instrument for me because the slide seemed like it would be easier for me to feel my way into than an instrument with a bunch of buttons or keys. I have discovered that I tend to play trombone poorly when I am “in my head” or thinking about what I am doing. But when I bend my knees a little, and drop my awareness deeper into my body, around my hips and thighs, I am playing from a place of deep feeling, I have no idea what I am going to play, and it comes out amazing! My ability to do this seems to have to do with how relaxed I am in the moment, but alas, I have not yet made a connection between the logical side of my brain and the feeling side when it comes to trombone. Someday, perhaps, I will.

My girlfriend mentioned she would like to get into painting and she feels a lack of confidence in her skill, which seems to stop her. We talked for a while about why I paint. The act of brushing paint onto something feels goods to me. Really good. Whether painting a room a new color, creating a doodle in my watercolor book, or painting something big in acrylic on canvas. My friend agreed. Painting feels that way to her too, but she hasn’t done it in forever, partly because she has a baby and her family has just moved to a new city.

I told her there are many art forms I do because they simply feel good to me to do. I do it for me. I concern myself very little with how it will turn out or look. I do it because the act of doing it feels good. I dance with wild abandon to really good music, sometimes in public, sometimes when nobody else at the show is dancing. I probably make a spectacle of myself. But I don’t do it for others. I do it for me. When I paint, I also do it for me.

My friend pointed out that it sounds like trombone is like that for me. Yes, it is true. I play it because I need to and because it feels good. Someday I do hope to become consistently good enough to play for and with others with confidence, and maybe at that time I will find something I need to share or give to the world that can only be expressed via trombone.

In yoga, we can look at creativity as being expressed the most through two chakras (energy centers). The one I express from the most is the second chakra, the seat of our deepest emotions, our sexuality, and our primal creativity. The other chakra is the fifth chakra, the throat chakra, where the voice comes from. This kind of creativity usually has to do with speaking one’s truth and with what we uniquely have to give the world. I usually write from the fifth chakra, and it’s where I find words from which to lead a yoga class, and from where I educate my massage clients.

By the end of the conversation, my friend was inspired to either find her paints in the moving boxes or go buy even a kid’s set to get started with. And she will paint for the fun of it. And the more she does, she will probably become more confident. But either way, she will paint.

So sing, paint, dance, crochet, sew, bake, write, draw, play music, and “don’t worry that it’s not good enough.” Just do it.

I have so much health information to share, and I am so glad to have expanded my teaching to include workshops about healthy food! Already, I teach Kundalini Yoga, chair yoga for seniors, breathing workshops, introduction to meditation, yoga and wellness activities for office workers, private yoga sessions, chakra workshops and more. But recently I substituted for a friend who couldn’t teach her Sprouting and Layered Salads seminar at New Leaf. It was so fun, I agreed to help out when another teacher couldn’t teach his Raw Soups seminar. Now I’m all fired up and eager to share more of my nutritional knowledge. I have been a vegetarian and healthy eater for as long as I’ve been doing massage and yoga, about 16 years. Mark your calendars for these food themed events coming up in a few months at New Leaf Market in Tallahassee.
September 25th, 2013 7:45pm Raw Massaged Kale Salad –Learn my secret recipe!
October 8th, 2013 7:45pm Make Your Own Nut and Seed Milks.

It helps our minds to have uncluttered houses. But sometimes we clean and clean until the house sparkles, but our minds and hearts remain discontented. It’s time to go within. Let’s use our Kundalini Yoga and Meditation to clear away the subconscious garbage that trips us up in life. Are you relating to people today through the issues you’ve had from childhood? It could be fear of abandonment from the parent’s divorce, or maybe a high school sweetheart broke your heart and you still live like an insecure teen in your thirties or forties? Or perhaps you have it all handled. Congratulations, if that’s true. A lot of us walk around with old stuff lurking below the surface, not dealt with, and it leaks out in ungraceful ways. We say cutting remarks before thinking, we try to control our loved ones, we develop addictions, etc. Is this how you want to live? Not I! Let’s courageously delve into our selves, see what’s in there. Cut away the ego’s attachments. What’s ego? It’s just your old way of being. It’s not the real you. It’s a conglomeration of coping mechanisms clinging desperately to itself for survival. I see it as a crusty or dusty layer over the real you, that unique divine spark burning inside. So let’s roll up our sleeves, get down to business and uncover the true Self! It’s time!