PLEASE NOTE:
Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and
may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you
are using this tool) have a medical condition, please check the manufacturer label before consuming any food
at your dining location.

Monday Nov 27

Serving Size

Fiber

Carbohydrates

Chili Dog

1
serving

4
grams

38
grams

Pizza Quesadilla

1
serving

5
grams

30
grams

French Fries

1
serving

2
grams

24
grams

Ketchup

1
serving

0
grams

8
grams

Salad Bar

1
serving

4
grams

26
grams

Blueberry Muffin

1
serving

3
grams

50
grams

Fresh Garden Salad

1
serving

1
gram

7
grams

Mandarin Oranges

1
serving

1
gram

19
grams

Tuesday Nov 28

Serving Size

Fiber

Carbohydrates

Chicken and Waffles

1
serving

4
grams

40
grams

Syrup

1
serving

0
grams

18
grams

Bacon Pickle Grilled Cheese

1
serving

4
grams

35
grams

Salad Bar

1
serving

4
grams

26
grams

Italian Bread

1
serving

3
grams

29
grams

Spring Salad Mix

1
serving

2
grams

9
grams

Steamed Broccoli

1
serving

3
grams

5
grams

Cinnamon Apples

1
serving

2
grams

22
grams

Wednesday Nov 29

Serving Size

Fiber

Carbohydrates

Chicken Patty

1
serving

3
grams

16
grams

Spicy Chicken Patty

1
serving

3
grams

17
grams

Meatloaf

1
serving

1
gram

9
grams

Mashed Potatoes

1
serving

1
gram

16
grams

Gravy

1
serving

0
grams

1
gram

Salad Bar

1
serving

4
grams

26
grams

Green Beans

1
serving

2
grams

4
grams

Pineapple

1
serving

1
gram

15
grams

Hot Rolls

1
serving

3
grams

28
grams

Thursday Nov 30

Serving Size

Fiber

Carbohydrates

BBQ Bacon Cheeseburger Nachos

1
serving

5
grams

46
grams

Cheesy Chicken Pasta

1
serving

2
grams

40
grams

Italian Bread

1
serving

3
grams

29
grams

Salad Bar

1
serving

3
grams

25
grams

Cornbread

1
serving

2
grams

48
grams

Caesar Side Salad

1
serving

2
grams

9
grams

Refried Beans

1
serving

9
grams

28
grams

Pears

1
serving

2
grams

18
grams

Friday Dec 1

Serving Size

Fiber

Carbohydrates

Pepperoni Pizza

1
serving

3
grams

31
grams

Meatball Sub

1
serving

5
grams

43
grams

Salad Bar

1
serving

4
grams

30
grams

Pineapple Muffin

1
serving

3
grams

51
grams

Fresh Garden Salad

1
serving

1
gram

7
grams

Roasted Vegetables

1
serving

2
grams

6
grams

Tropical Fruit

1
serving

2
grams

21
grams

Click Here for Items Served Daily

Serving Size

Fiber

Carbohydrates

1% Lowfat Milk

1
serving

0
grams

11
grams

Chocolate Milk

1
container

0
grams

24
grams

Fat Free Milk

1
container

0
grams

11
grams

Fresh Fruit

1
serving

3
grams

19
grams

Condiment Options

Serving Size

Fiber

Carbohydrates

Asian Bar Condiment

1
serving

0
grams

8
grams

Baked Potato Bar Condiment

1
serving

1
gram

2
grams

BBQ Bar Condiments

1
serving

1
gram

13
grams

BBQ and Ketchup

1
serving

0
grams

8
grams

Burger/Sandwich Bar Condiments

1
serving

0
grams

9
grams

Burger/Sandwich Condiments

1
serving

0
grams

4
grams

Ketchup

1
serving

0
grams

8
grams

Hot Dog Condiments

1
serving

0
grams

8
grams

Hot Dog Bar Condiments

1
serving

0
grams

7
grams

Mexican Special Bar Condiments

1
serving

0
grams

5
grams

Mexican Entree Condiments

1
serving

0
grams

2
grams

Cold Sandwich Bar Condiment

1
serving

1
gram

3
grams

Cold Sandwich Condiment

1
serving

0
grams

2
grams

Ranch Dressing

1
serving

0
grams

2
grams

This document was downloaded on August 14th, 2018 and includes information about foods that were
scheduled to be served November 26 - December 2. Menus change regularly
and foods are substituted. To obtain the most up-to-date information, download the updated file or call
the manager of your dining location.