Welcome to the Shop!

All of my products and programs take the mindfulness aspect of practices like yoga and apply it to a fun mix of cardio dance, kickboxing, toning, HIIT and walking.

We always use mantras as a way to focus our minds and strengthen what is most important: our confidence and love for ourselves.

You will not only blast through calories, tone and tighten areas that are longing for your attention, but more importantly you will blast through all negative thinking and self doubt.

Expect to complete every workout, audio track or video with an “I can and I WILL do anything” attitude! I can’t wait to MOVE with you.

SHRINK SESSION:SWEAT THERAPYDOWNLOAD

Fall in love with movement + your body! Downloadable workouts, meditations, coaching and ongoing community support, you will tone and tighten your entire body while gaining you the unstoppable confidence.

SHRINK SESSION:SWEAT THERAPYDVDs and DOWNLOAD

Fall in love with movement + your body! Downloadable workouts, meditations, coaching and ongoing community support AND DVDs, CD meditations + a workbook! You will tone and tighten your entire body while gaining unstoppable confidence.

SOUL STROLL VOL 1: I AM A MAGNET FOR SUCCESS

Perfect for ANY fitness level, run, walk, bike or dance your way to success! This downloadable rockin' playlist with my powerful mantras will help you get what you most want, easily and effortlessly.

SOUL STROLL VOL 2:I TRUST MY INTUITION

Perfect for ANY fitness level, run, walk, bike or dance your way to more self-love while strengthening your most powerful personal tool: your intuition. This downloadable rockin' playlist with my powerful mantras will help you fall more in love with your life and your body!

MAGICAL MANIFESTERS:LESS HUSTLE, MORE FLOW

This online course will not only help you get clear on EXACTLY what you want, but will help you get it! Stop pushing, worrying and stressing and start manifesting what you want most with clarity and ease. You will mix the practical with the absolutely magical!

LIVE CLASSES

Live in NYC or LA? Join us for a LIVE class! Held in studios where you will feel supported and challenged, there is nothing quite like a LIVE Shrink Session class.

Join us today!

HAVE YOU EVER DONE A 5 MINUTE WORKOUT THAT CHANGED YOUR LIFE?

We often think it takes going to extremes to get a body we love. It’s not true. A little sweat everydaygoes a long way. Make it enjoyable and fun and results come even faster. SIGN UP now for a free5 minute workout that will lift you up mind, body and spirit and keep your energy going for hours to come!