The Steps To Take If You’re Struggling To Conceive

If the time has come in your life to try for a baby, then you can get stressed when it doesn’t happen for you. If conception is proving to be a struggle for you and your partner, then you shouldn’t panic. There are some steps you should take to make your chances of conception more likely in the long-term.

Understand Your Monthly Cycle

Each month, there are hormonal changes in a woman’s body. It’s these specific changes that cause the release of the egg. It travels from the ovaries into the fallopian tubes. The entire process is known as ovulation. For you to conceive, it must happen within a couple of days of the egg reaching the fallopian tubes. If that doesn’t happen, then you won’t get pregnant. That’s why it’s so important to understand your monthly cycle when you are trying to conceive.

Don’t Expect Instant Success

Many of the concerns that people have when they are trying to conceive for the first time relate to impatience. It’s not something that is necessarily going to happen quickly. It’s different for different couples. You should wait at least a year after trying before you start to become concerned. When you place pressure on yourself, you can make things even more difficult. Be natural about it and don’t get stressed out if you don’t get the outcome you’re looking for instantly. It doesn’t mean hope is lost.

Talk to a Doctor

If, after a year of trying, you have not conceived, then you should talk to a doctor. They are the professionals, and they know what course of action to take. Many people isolate themselves and start to ignore the problem when they fail to conceive. This then leads to self-blaming, which isn’t helpful for anyone, certainly not you. Speaking to a doctor about the issue might even help to reassure you. And they might be able to give you the help you need to eventually get pregnant.

Take Fertility Tests

One of the things that your doctor might recommend if you’re struggling to conceive is taking fertility tests. This checks if there are any problems in your biology that could be stopping you from becoming pregnant. Fertility problems can sometimes be treated, but it’s always best to be aware of them if they are there. And it’s vital that your partner takes one too. It’s easy enough to take a male fertility test, and they will get their results back relatively quickly. Then you can move forward from there.

Don’t Let it Ruin Your Relationship

Whatever happens, this is not something that you should let ruin your relationship. Problems conceiving have caused relationships to break up and fail many times in the past. If you and your partner stop communicating effectively as a result of the problem, this could happen to you too. There are always alternative options to consider if your doctor tells you that you won’t be able to conceive. For example, IVF is growing in popularity. And adopting can be a good option to consider too.