For a Healthy Twin Pregnancy

Specialized Care

One of the most important things you can do for a healthy twin
pregnancy is to find the right medical care. Ideally you will want to
find a doctor who has experience with multiple births, along with
comprehensive knowledge of any complications that may arise.

Twin pregnancies need special care so it is important to listen
to any recommendations they may give you. Trusting the advice your
practitioner provides is beneficial for the health of you and your
babies.

If you have any questions don’t hesitate in asking your health care professional, after all that’s what they are there for.

Getting Enough Sleep

When pregnant with twins your body workings twice as hard, which
means you will need twice as much rest. Get a good eight hours in each
night along with rest periods during the day. If you find it hard to nap
during the day just put your feet up and relax, maybe read a book.

It is important to rest your body as too much pressure on the
cervix can cause premature labor. Resting will also help blood flow and
circulation as well as saving your energy for the big event, the labor and delivery of your twin babies

As your twin pregnancy progresses and your belly gets even
bigger, you are likely to find it harder to find a comfortable sleeping
position. Try lying on your side with knees bent using a pillow in
between my knees, this can relieve some pressure. Lying in this position
can also help prevent hemorrhoids, swollen legs and varicose veins.

It is possible your doctor will prescribe bedrest either partial
or complete. Bedrest can really benefit your twin babies, prolonging
delivery ensuing healthier babies and less time in hospital. If you are
working you may have to take leave earlier than expected.

Remember getting the rest you need is vital for a long healthy twin pregnancy.

Protect Your Body from Sickness

When you are expecting a baby your immune system is lower than normal,
this is so your body doesn’t reject your infants. So try to avoid the
company of others, who have chicken pox, viral infections, German
measles and basically any other illnesses.

Another way to avoid illness is to cook your food carefully,
ensuring you wash all fresh fruit and vegetables and avoid eating raw
egg (includes homemade mayonnaise or any other recipes containing raw
egg).

Pregnant women may be more likely to get
colds, coughs and the flu due to their lowered immune systems. Eating
fresh fruits and vegetables and taking multivitamins especially made for
pregnancy can help as they contain vitamin C which is an antioxidant.

Importantly, if you do get a cold or flu over the
counter remedies are not recommended and you should consult with your
doctor first before you take anything.

Relax and Be Positive

To have a healthy twin pregnancy it is also important to be relaxed
and be in good spirits. Thinking good thoughts can do wonders, catching
up with friends is a must and asking for help when you need it, as hard
as that can be. It will help you to get through your pregnancy,
especially during the third trimester

Relaxation techniques like meditation, visualization and yoga are
activities that can really reduce stress levels and make you feel calm
and even joyful. Yoga is a great way to exercise during your twin pregnancy