Amber Durante@amberdurante26

Images by amberdurante26

Do you meditate ? If not you need to start! It was hard for me at first too but try just dedicating 10-15 mins a day till you get comfortable! Once you get the hang of it all that unwanted chatter in your mind will subside & your thoughts will be yours again! 🧠 Namaste #namaste #meditation#meditate #mindchatter #rapidthoughts #zen #longevity

In Canada we don’t typically have to pay for health care, however if you want to go above and beyond & have access to some of the best in the health care field! Then I suggest #medcan Have you ever had genetic testing done? Genetic testing is a type of medical test that identifies changes in chromosomes, genes, or proteins. The results of a genetic test can confirm or rule out a suspected genetic condition or help determine a person's chance of developing or passing on a genetic disorder. Incredible what science can tell us now! Don’t wait to find out whats going on with your body once you have developed a problem, be ahead of the game! #health #medcan #healthscience #toronto #longevity #preventative #genetictesting

Often with digital cameras📸 & photoshop we keep erasing till we get the perfect shot. We forget about classic film🎞 & how nice something can be untouched. We had two cameras on scene, so I’ve posted this photo before on my Instagram in black & white edited using a digital camera but this is just with classic film. #photoshoot#nofilter #filmphotography #35mm

Everyone posts their highlight reel so here’s some authenticity for a change about why I chose this tattoo. Recently an up coming artist named #lilpeep passed away trying to self medicate on Xanax. If your not familiar with him he was suppose to be on tour right now with #marshmallow for their release of the song #spotlight. He was the first artist to blend alternative rock with rap. I personally related to his lyrics about love and depression. #GQ just released an interview of lil peep explaining all his tattoos. He was pretty fearless with self expression. It rains on the inside for some of us. I got this tattoo as a reminder tomorrow is another day but it is not promised to you. I edit the first video to my fav scenes of him enjoy! #lilpeep #peep #riplilpeep #postmalonelilpeep #postmalone #awfulthings #diplo #diplolilpeep #lilpeepmarshmello #marshmello#spotlight #lilpeeptattoo #lilpeepdeath #lilpeepsongs #lilpeepsoundcloud #rip #scorpio #artist #music #deeplyrics #tribute #cardib #rapper #instadaily#instagood #kyliejenner #tmz

In japan pottery if it breaks its fixed using gold! Showing that something that was once broken can actually become more beautiful than before it was considered to be broken. I think of that gold as the outcome of growth. So let me ask you... have you invested in yourself lately? #motivation #gym #growth