You’re working hard but still feel unsuccessful

You’re stressed by drama with coworkers or other students

Your performance is slipping and you’re losing interest

Here’s How Therapy Can Help You

Hi, I’m Daniel Sokal

The couch awaits….

I help professionals, couples, and parents in Westchester County, NY who are facing a lot of stress in life start healing what’s bothering them and start feeling more calm and in control. Do these sound familiar?

If you could relate to any of these challenges, I can help. It’s time to stop repeating the loop of relationship conflicts, negative behaviors, and arguments.

Together we will

Rebuild your confidence and sense of self worth

Work on reducing stress

Discover ways to manage both day-to-day stress and stuff from the past

Learn tools and techniques to reduce stress, anxiety, and depression

Rebuild frayed relationships

Develop ways to set boundaries on unhealthy and draining relationships

Why start treatment now?

You’re at a point in life wondering why patterns keep repeating. How did you get to where you are? You’re feeling ready to sit with your history, to share your story. It’s time to stop repeating the loop of relationship conflicts, negative behaviors and arguments, you want something to change, but aren’t sure how to start.

Together we will work towards building on your inner strengths and abilities to engage with the deeper meanings of everyday tensions. We will start the process of rebuilding frayed relationships and improving your sense of self. Contact me today to bring peace back into your life and home!

If you, or your child have experienced feelings of being overwhelmed by the guilt, worry, and conflict in your home; if you want to rebuild belief in your own effectiveness and sense of worth contact me today to start the work towards healing your self and your family.

What is therapy like? I’ll discuss that and more in the following videos:

How does psychotherapy work?

Psychotherapy can restore the capacity to engage more fully in loving relationships and in one’s work. It turns ghosts into ancestors. It can bring peace back into your home. Through uncovering the deeper meanings behind everyday tensions I can help you identify the more significant patterns that lead to frayed relationships. I can help guide you to feel fulfilled in your life experiences, to be able to speak the unspeakable, to rebuild faith that caring, trusting, and safety with others can exist, and to gain insight into past experiences and exist with them in the background as opposed to being haunted by them in the present.

Even if today is hard, help is here. You don’t have to navigate this alone. Call today to set up your first appointment. During your session in my White Plains office, you may share what’s going on for you and we’ll discover how I can help.