Tag: tips

If you hate the thought of meditation, don't have time for yoga and certainly can't afford a massage, these stress busting thoughts might help ease the intensity during a challenging time. This time of year is filled with fun, relaxing and letting lose but for many its also a great source of financial and emotional …

I have spent the last few years learning and creating my own ways to remain motivated when the fear kicks in. It has become crucial actually. When you walk away from the comfortable and the secure you depend almost entirely on yourself for coping, surviving and thriving. You feel every hit and every high with …

So after interviewing a model, yoga teacher and nutritional author I asked a few of you who you would like to hear from next. A working mum was the answer from many. I immediately knew who to ask! Ali is mum to 3 boys, author of a lifestyle blog and runs a successful freelance social media …

Time out and slowing down is a way of preventing burn out, cultivating new energy and making room for new ideas. With Autumn in full fall and winter in close pursuit I've noticed the barrage of messages coming from magazines, social media and mail chimps. 'Fight the winter blues', 'How to stay energised', 'How …

"in my head, my plans are dynamite, flawless maps of certainty, when in reality I forget to put pants on" Writing lists, being on time, meal prepping, we've heard it all before. If you're a naturally disorganised person, like me, then writing a list goes no further than, well, just that; being written. 9 …

Author of Cooking to Cure - A nutritional approach to anxiety and depression, Angela is a pioneer in the natural and holistic prevention and cure of common mental health problems. With a degree in psychology and 25 years as a licensed clinical social worker she writes education courses for mental health therapists on lifestyle strategies. …

After a long career as a model throughout the 80's, Louise Hutchings is now a highly experienced and respected yoga teacher at Champneys spa, specialising in pregnancy yoga and hypnobirthing. Even Barbara Streisand is amongst her client history! Home is Berkhamsted where she lives with her husband, Tony. She is also mum to her …

Just like the physical immune system that works hard to protect you from disease and illness, your mental immune system also requires the right nourishment and support to prevent common psychological disorders such as anxiety and depression. Self employed and working in an unpredictable industry that requires risks and putting yourself out there with a …

We all aspire to be healthy and happy but sometimes with our busy lifestyle, constant media bombardment and everyday demands it can feel impossible to maintain any sort of balance. No matter what your lifestyle there are little rituals and habits you can incorporate to have a healthier and happier life. Every month I I …

All processed and un natural foods, if consumed in high quantities or on a regular basis cause our body to draw vitamins and minerals from elsewhere Have you noticed the increasingly popular use of the word veganism, the media push for 'meat free Monday', and the ongoing battle of protein versus carbohydrates? One minute bacon …