New this year – expanded group workout time to include off-bike hip activation and stability based on research proven and developed, USC Movement Performance Institute (mpi.com) protocol; trunk stability and dynamic movement preparation. Specific off-bike stability and mobility to improve on bike performance

Contact Julie Young at jyoung@o2fitness.net for further information and to register, or visit www.o2fitness.net

**Julie Young is the Head Coach of O2fitness and Director of Silver Sage Sports Performance Center, and a former 12-year US National Cycling, World Championship Team member, multiple European stage race winner.