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Karen Stone

Karen has practiced and studied Washindo for over 20 years. She is the first & only female Washindo Master in Europe. She is a learning expert, NLP Master practitioner and inspiring executive coach and Yoga Teacher. Working in a global role for a software business, she combines her learning expertise, knowledge of neuroscience in behaviour change and her coaching skills with Washindo and Yoga to inspire individuals and leaders to create healthy high performing cultures.

In her yoga teaching, she focuses on helping practitioners gain increasing awareness of the bodies, using mindful movement and uniting with the breath to build flexibility, mobility, strength and increase wellbeing.

Karen loves learning and spends any free time reading and listening to the latest research and practices that contribute to living well, reducing stress and using the wisdom of the body to sustain a long and healthy life.