Blog

In this guest blog Plym Physio’s Nicola Rutherford discusses injury prevalence….
Although I work part time with GB’s elite springboard and platform divers (think Tom Daley and you’re on the right lines), my other special interest is running. Like most runners after a while I got...

For those that are pregnant for the first time, to the veteran prenatal moms, there is much to be said about how to prepare for labor, going to the prenatal classes, and getting all the ‘right’ baby gear. What we tend to forget about is what our pelvic floor should be doing to prepare for labor...

The importance of of pelvic mobility for lumbar spine health
Low back pain is one of the most common complaints that I see in my private Exeter physio clinic. In this blog I will be talking about the importance of relationship of the pelvis has to low back pain
The sacrum and pelvis provided at...

In my Exeter physiotherapy clinic people with running injuries makeup a significant portion of my work. Treating running injuries is one of my areas of special interest. This blog will be talking about barriers people hit that often stops them recovering from the there injury.
If you develop a...

Over the past 7 years I have been lucky enough to be able to help hundreds of people suffering from varying degrees of pain, sometimes chronic. Many of these patients have experienced a full resolution from pain that had plagued them for a long time.
What is Chronic Pain?
Put...