The remaining stories highlight the increasing research into the microbiome (the balance of intestinal bacteria) and the growing trend of fermented foods. This is an exciting area of research, especially when it comes to the connection to our mood and mental health.

A note about Histamine Intolerance: Those with higher levels of histamine or a greater intolerance to histamine need to be mindful of their fermented food and probiotic intake and may have to avoid altogether, at least until the underlying reasons for the high levels and/or intolerance are addressed.