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No doubt, biking is a great way to tone and strengthen your muscles—especially your backside and legs! It is also an effective way of managing and preventing various conditions such as type 2 diabetes, high blood pressure, and heart disease, while increasing your energy levels and helping you manage pain and stress.

Biking is also a great social activity that you can do with your family. You not only become healthy together, but also strengthen your family bond. However, how do you get your bicycles from one scenic location to the next without biking 200 miles? Get a Swagman XTC4 Cross-Country 4-Bike Hitch!

Swagman XTC-4 Cross-Country 4-Bike Hitch Features

Easy to install, it now comes with a locking hitch pin to keep it safe and secure at the back of your car.

Can hold up to 4 bikes for the average family of 4.

Quick release bike tire hoops are easy and fast to adjust and carry a variety of bike frames effortlessly.

Push-button ratchet arms make it a breeze to load and unload all your bikes.

Soft frame coating that protects your bikes’ finish.

Easy to fold for storage when you are not using it and the center arm folds down allowing easy access to your vehicle’s rear without having to remove the rack.

The Drawbacks

Hitch racks work only with cars with a trailer hitch.
The hitch rack and bikes can be damaged in the event of a rear-end collision.
A loaded hitch rack extends your car’s length, which can make turning, parking, and driving more difficult.

What Others Say About the XTC-4

The bike rack has received several positive reviews because it can hold any style bike you have. Once the bike’s weight is on the rack, it is held so securely that you never have to worry about anything falling out. It is so quiet, that some clients say they’ve had to look back to ensure that it’s still there!

The Swagman XTC-4 Cross-Country 4-Bike Hitch is a good buy that will let you and your family enjoy the quiet outdoors anywhere. However, you always have to remember that it is at the back of your vehicle as you drive along highways, park at stops, and drive around the city.

More than likely you have thought about using a double edge razor blade to either save money or get a closer shave. In truth you will be getting both, it is just a matter of choosing the best blade for your skin type. For beginners who are just starting to enjoy a wet safety shave, this is the hardest part. Getting the right blade is imperative for the best shave.

To help you out here are three of the best double edge safety blades on the market which were referenced at www.theguysshavingclub.com.

Feather Double Edge Safety Blades

You are sure to almost always find Feather blades on the top of any list for the best razor blades. These Japanese made blades are some of the sharpest on the market. Which is one of the reasons they are not recommended for beginners. Feather blades require a little more finesse in handling them and knowing the angle in which to use them properly. It is also recommended that you use a generous amount of lotion or cream to protect your skin. Despite these cautions, Feather is one of the absolute best razor blades for a close shave. You can look at the assortment of Feather blades here.

Merkur Double Edge Safety Blades

Merkur is one of the most popular brands among beginners. Most men start out with one of their fine razors and build a brand loyalty with them. Unlike some of the other brands on our list, Merkur blades can be readily found in most retail shops. This is really good for those times when you just can’t wait for an order to arrive. One of the worst things you can do is forget to order your blades in time and have to wait. Merkur blades are best for men with thinner facial hair. Considering the blade is much duller than the Feather brand, you will feel more of a tug with thicker hair.

However, for the convenience and price Merkur is an outstanding choice.

If you are looking for one of the least expensive blades on the market, Shark is your brand. These blades are a good choice for beginners and can take on just about any hair type you throw at them. Unfortunately for the price, the blade will wear down rather quick. So you can expect to have to change them more frequently, but they are still very cost effective. You can check out how much you will save with the Shark brand here.

Personally, I would suggest you look into one of the many sampler packs that are available online. This way you can try out several brands and see which one works best on your face. There is nothing worse than buying a pack of 100 safety razor blades and finding they don’t do that brand new safety razor justice. You can find some of the best sampler packs here.

The most important thing to remember with this art form is to never stop trying new combinations. You can never be too sure what will end up giving you the best shave of your life!

Building muscle and strength on a man is a quality many women find attractive. His sizzling physique, however, isn’t the easiest achieved. Quite a bit of hard work is mandatory before you even see any trace of getting ripped.

Your ripped body will not only appreciate the adoration of females, but you also stand to benefit health wise. Most people consider the health benefits with cardio training programs, but there are also distinctive health advantages other than the obvious physical improvements of losing weight.

It is clinically proven that strength focused training programs have a beneficial effect on mental health and can improve health issues, such as anxiety, cognition, fatigue, self-esteem, fibromyalgia, sleep and osteoarthritis to name a few.

Like fat loss programs, everyone has their miracle strategy; explaining how to receive ripped results. There are fundamental strength training program strategies that have been around for ages and are brilliant programs for increasing strength and muscle. We have been advised of five strength building workout programs that are tried and true:

1. The conjugate system

This program focuses of developing different strength potentials simultaneously, developed in the 1960’s by Soviet sports scientists.

2. Linear Periodization

This program first focuses on improving muscle size in the first four to five weeks, followed by four to five weeks of strength endurance; completed with four to five weeks of maximum strength. Weight gets progressively heavier while volume decreases. Famous names like Ed Coan and Bill Kazmaier benefited from this strength training program.

3. Undulating Periodization

This program changes the rep scheme every training session.

4. The 5X5 Method

The oldest strategy in the pack and considered a gem by muscle scholars like Arnold Schwarzenegger. This program consists of four main workouts per week, one each of the squat, bench, deadlift and military press with three or four complimentary exercises following your main lift of the day.

This is the 3rd version of p90x that focuses on strength training and losing weight all with in jammed pack 30 minute workouts.

They went out of their way to run case study after case study until they perfected the workout to maximize the results. You will love this program if you are short on time and you thought the other p90x programs were too hard. Anyone can do this. You will need dumbbells and a pull up bar to complete the program.

Like any fitness program, some may find their desired results difficult to achieve. A little dedication is always crucial, not only will you need to be persistent but also devoted to both the physical and mental dedication that is mandatory.

I have seen the dilemma of most of my clients regarding having bulging tummies. They cannot get just the enough reason to get rid of them and even I tell them what to do, most of them fail. Until one day I shared with them one tip that helped me eliminate the fats without engaging in vigorous exercises.

The one tip I shared with them is eating pineapple every after meal. This fruit is filled with fiber, which aids in the digestion of the food. Whatever you are eating, you will see that you just get rid of them through crapping. Therefore, you are not storing them inside your body as fats. You will feel great right after you have eaten a full meal and then, go with the fiber. I did it myself, and my friends started to notice the change in my tummy.

Another thing, you can always replace munching on potato chips for your snacks with eating pineapple. You will get full and not guilty of adding more pounds on your weight. Try this for one week. You slowly start to notice how you feel inside your body and your bowel movements as well. Within a month, your friends will start to notice the change and give you positive comments. Just from one simple tip, eating pineapple.

Here is a thing, if you have eliminated the bulge straight off from your tummy, the next goal for you is to engage in strength training and ab workouts. This will help you to sculpt your abs. You will have the perfect abs, which you can be proud off every time you go to the beach. All eyes will be on you when you walk on the sand. Does that sound good to you?

Just in case you are not a fan of eating fruit like pineapple, what you can do is to make a smoothie out of it or juice. Make sure you include the pulp. The pulp is important since it is where the fiber is. However, if you must, do eat the fruit. You get the fiber straight to your tummy and no more wasting time preparing a juice drink or a smoothie.