"So, what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow. 🌚"
#goodquote#thinking#bereal

Selfies are not my thing but I got a photo shoot for my businesses Evolv and Monat the other day and all dressed up with extra make up and hair so here I am and wanted to say hi! Struggling to keep up with everything and finding just what to post sometimes keeps me away. Does anyone else get stuck or shy away from posting on social media? I love it but sometimes I compare and shut down and I know I shouldn’t but let’s be real we are all human and I guess I just need to be me and that’s enough.... #bereal#believeinyourself#iamenough#dontcompare#beyourself#businesswoman#ladyboss

Ain’t that the truth. ⁣
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Been there, done that. ⁣
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For too many years I tried to change my natural body shape, this was unhealthy, unnatural and unmaintainable and made me incredibly unhappy. ⁣ ⁣
These days I prefer to embrace my natural body shape and live my healthiest and happiest life, a life of balance and no restrictions! ⁣
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Acknowledging that body shape is unique to each and every individual and that health looks different on every body was the biggest game changer for me. ⁣
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Only you know if your body is healthy by the way it’s feels, not by the way it looks. Your body is always speaking to you, so listen to the signs, symptoms and feels and do what it’s healthy and right for YOU and your body. ⁣
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Let’s spend time on the things that actually need changing.⁣

Joy isn’t only found in those mountain top moments. In the quiet of our hearts, we can also experience great peace in the valley, if we seek Him. •
Lord, help me to shift my mindset from being fixed on my ability to manage or control a situation and remember that in the craziness of life - in those situations that seem completely out of control, you hear me. Your plan isn’t always to work immediately in a situation. Sometimes our greatest growth comes after a long season of darkness and yearning. During those difficult times, help me to rest in knowing that your plan is so much better. •

If you happen to become a social media influencer, in my opinion, this comes with certain responsibility.
A responsibility not to spurt uneducated bullshit on a public forum for the whole world to see.
Shame on you if you are using your influence to sell waist trainers for a ridiculous commission. Shame on you if you are promising out of this world results by using magic diet pills that will guarantee a 5 kilo loss in 4 weeks.
Every single person we see on social media is a real person. We all wake up with bad hair days, smudged makeup, a pimple on our forehead from time time. We all pull ugly gym faces, have arguments with our other halves and have bad days and every day stresses. It’s natural not to portray our worst selves for the world to see, and it’s polite not to air “dirty laundry” on social media. But sometimes the shittier parts of life can add value to someone else’s journey.
I didn’t get here by waist trainers or magic diet pills, or by perfect gym sessions every time. I’ve pulled my ugly gym faces and cried because I didn’t want to go. I’ve missed my horses and my dogs and my family for the sake of being consistent.
Girls, next time you start to feel shit comparing yourself to another, ask yourself.. why are you following this person? Do they add value to your life and to your journey? Or is it setting fire to smouldering insecurities? If someone doesn’t add value, dismiss that shit straight away.
Life is too short to hold onto things that don’t serve you positively.
While it is amazing for others to be a source of motivation... never allow others to taint your view of your own success. It may not be the same, but I can guarantee it’s still amazing 🙏
#fitness#fitspo#wbfffitnessmodel#bikinigirls#wbfffitnessdiva#wbfffitness#wbffbikinidiva#countrygirl#horse#happy#soulfood#responsibilities#bereal#realtalk#fitspiration#fit#instafit#picoftheday#transformation#weightloss#progress#goals

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08Normal

Everyone got a gun or a dagger ,but not everyone got a loved one
We all shall kick it sometime but the choice is ours as to what we want now ,we are drowning in our dreams
Blood's leaking from our breath ****& our past stinks for we didn't really push enough,,,,,, ,,,,,,,
Our eyes are dry ..always turning a blind eye,,,,,,,,,,,,,,,,,,,,,,,,we cry over fiction but real life doesn't move us
We need to be alive
Even the dead can stand each other
Count the steps to towards you being you
Cry ,smile
Whisper, shout
Always mean it
#BeReal#spokenword#poetry#alhamdulillah#tribeofpoets#spokenwordpoetry#poetrycommunity#wordsforthought#writersofinstagram#herson