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Everybody has a dream to buy a house for their own and design it as per their choice which pleases them as well their loved ones. Whether it is an apartment, two storeyed villa or tenement people always are keen to design it and make it more attractive and…

My son has just started kindergarten and this new beginning is definitely a welcome change for my son.It's a little difficult for me though as i have to wake up at 5:30 am and pack lunch box for him.The first question that comes to my mind is what do i send in my T's lunch box? I did come up with some interesting ideas.Today and in my coming posts I'll share some handy tips and ideas with you. Today's recipe is a simple yet very healthy for kids.I've used cottage cheese(Paneer),grated…

Rajma or red kidney beans are a great source of cholesterol- lowering fibers.They are also packed with protein and essential minerals like potassium,manganese and iron. This Rajma recipe is simple and very healthy.I have used little oil and more tomatoes which is a good source of lycopene and is good for kids.Ingredients Rajma(…

It can be distressing for parents to see their children not feel well and have frequent motion sickness.Children from 5years to 12years are more susceptible to motion sickness.

What is Motion Sickness Motion sickness is caused by a disturbance of the inner ear where there is a conflict between the vestibular inputs and visual inputs.These conflicting messages are sent to the brain which results in imbalance and thus leads to motion sickness. Motion sickness can…

The multicolored bell peppers are a rich source of antioxidant,vitamin C and beta carotene.They come in orange,green,yellow and red color.These colorful bell peppers not only provide spice and crunch,they can also be a good source of nutrition for your family's lunch,dinner or breakfast. Here is an interesting recipe of bell pepper dip.I have used all the four colored bell peppers in the recipe. Ingredients Red bell pepper-1
Yellow bell pepper-1
Green bell…

Do you know that the orange colour in pumpkins comes from a pigment called beta carotene.Beta carotene has been known as an immunity booster especially in the elderly.Some studies have also shown that increased consumption of beta carotene can reduce the risk of cancer.It is also well known for it's anti-aging and antioxidants properties. Today's…

Simple and Quick Summer Coolers It's summer time and the temperatures are considerably above normal.Summer is also the time for some refreshing and chilling coolers.How do you beat the scorching heat?Do you prefer aerated cold drinks or make fresh and healthy coolers at home? Come and explore some refreshing and healthy coolers that are all natural-yes,without any preservatives.

In my previous post I had mentioned about the several health benefits of banana. Today I will give you a simple pancake recipe using banana.Basic Banana PancakeIngredients Bananas-2 ripe medium size Sugar-3 tablespoon Honey-2 tablespoon Castor sugar/powdered sugar-1 teaspoon For the Batter All purpose…

When my son was a toddler,I had to go through some trial and error every single day.Mealtimes were like challenges for me but I slowly learned some important lessons.Today I'm going to share some ideas that really worked for me and I hope this will help you guide your kids to eat more veggies. Why Kids Should Eat Vegetables? Vegetables have high nutritional values which protect us from many diseases like cancer,diabetes and heart diseases.Vegetables are rich in…

Turmeric(Curcuma Longa) is a sharp tasting spice derived from a root and is commonly used as a culinary spice in South Asia.This spiceccomes from the underground stem(rhizomes) of the turmeric plant.It has a sharp,woodsy taste and pungent aroma.It has been widely used as a traditional remedy to cure many ailments in…

Filled with vitamins,minerals and fiber,bananas provide some important nutrients to the body. Bananas come as a versatile fruit and are loved by both adults and children.They are an excellent source of energy and can be eaten as whole,sliced to make fruit salad or mashed as baby food

Nutritional Value

Potassium-Bananas are rich in potassium, a mineral essential for healthy heart,muscle,kidney and digestive…

Pakoras are a great choice for evening snacks.A cup of hot beverage with hot and crispy pakoras,a perfect way to enjoy a Sunday evening with family. Indians relish different kinds of pakoras.They can be made with almost any …