Why do today what you can put off until tomorrow? All of us have uttered that phrase to ourselves from time to time. For some of us, it’s become a mantra, part of how we live life.

In fact, about 20 percent of Americans label themselves as “chronic procrastinators.” But slouching toward a life of sloth has consequences. Failing to jump right on tasks can make you less successful, and more dissatisfied with life.

Fortunately, you can chase away that self-imposed laziness. Watch this video from WellCast and learn three simple steps that can help you beat procrastination.

Do you have tips for overcoming the urge to procrastinate? Share them in comments below or on our Facebook page.