Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.

More about Dr. Sanjay Parashar

Dr. Sanjay Parashar is a popular Ayurveda in Najafgarh, Delhi. He is currently associated with Jay Clinic & Maternity Home in Najafgarh, Delhi. Book an appointment online with Dr. Sanjay Parashar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Hi lybrate-user, the illness you are suffering from seems like social anxiety disorder. It is quite upsetting to have it. With gradual therapies and medications it can be controlled. There is nothing to worry. Good luck.

For making hair grow fast, strong and thick follow these instructions:
• Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes.
• Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert.
• you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth.
• Avoid the excess use of products such as hair colours or shampoo.
* Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily.
* You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician.
* Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.

you need to continue one medicine regular for it & other supportive for few period of time.
but for that i need to know characteristic of migraine .
You need to avoid aggravating factors like coffee, dark chocolate, noise , sun

You may be having hyper acidity
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc
2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.
4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast.
5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having,
7. Avoid stress
8. Take one tablet of pan40 in the morning before breakfast daily for few days. 9. Consult for further advice

Dear lybrate user,
increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body.
Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight.
Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein.
But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule.
For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout.
Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.

First of all check your posture when you are lifting any material like heavy bucket .
And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only.
This will definitely help you.
* Gentle massage with lukewarm mustard oil of your waist area will also give you relief.
* Surya Namaskar is only exercise which you need to do.
* In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

It is a temporary tantrum to seek attention of her mother. May be she was attached to only you with little exposure of outside world including a play school where kids as small as 2 get a chance to play with others, use lots of material with space which is not available within our homes. If this is her 1st school, you do not have to yield in. Be firm with her, send her to school minus lecturing her on benefits of education. Kids forget soon and start playing with other kids but become cranky the moment they get to see mother at pick up time. She will make good friends soon. May be teacher is not as good looking as her mother but tell the girl that it is a colorful world with all kinds of people of races and religions. No need to give her lectures as she will feel about her tantrums being successful, because she got your attention. She will not starve because of not eating but school is a must. Make it very clear that come what may, every child in your colony goes to school, why should she not go to a school. Ignore her attention seeking tricks.

Obviously, your boyfriend's marriage is disturbing you even though you have broken up. It will take some time to overcome your missing him. It is not at all depression but the stress is taking a toll on your sleep too. Meet with a counselor and talk about your feelings and the stress. In the meantime you may follow these instructions to get better sleep: do not sleep during the day; donât even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.

Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :-
Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com

Dear lybrate-user,
you have probably a grandiose delusion that you are a big businessman or big star or big rowdy. You feel irritated if your wife is talking on phone. You also have symptoms of depression like, no interest to brush, shave, dress or go to office. You have negative thoughts.
You may be suffering from a bipolar disorder. You may be in mixed phase now.
There are other medical, hormonal and few drugs/substances like alcohol, may be causing these symptoms. Please go to a psychiatrist and get diagnosed. It will be treated according to the diagnosis. Please do it soon before you lose your job and develop problems with your wife.

Hiii lybrate-user thanks for asking your query
maintaining regular time for going to bed.
Avoid seeing excited pictures at night.
Avoid smoking, tea, coffee or alcohol at night before going to sleep.
Not indulge in any type of work or reading till late night.
Should devoid of thoughts tensions before going to bed.
Hearing soft music or favorite songs also induces sleep.
5-10 minutes mediation before going for sleep
offering prayer before sleep.
Washing of hand, feet and face before goes to sleep
avoid of day sleep
proper evacuation of stool and urine
avoid mosquito bites
maintain privacy drink buffalo milk + khas khas thanku.

Dear lybrate-user, persistently high blood pressure in this range can be harmful to various organs of the body and must be controlled. However considering your age, one must find and treat, treatable causes of high bp. If none found, more powerful medicines to be given along with life style modification.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
Please write words in english so that I can understand your current problems.
Also attach latest doctor's prescription and mri reports as well. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.