With just over 20% of children, or 1 in every 5, suffering from a mental disorder at some point in their life, it is surprising that this statistic hasn’t taken the internet by storm. A silent epidemi…

For most of the time we always thought that mood, emotional, and mental issues were an internal issue. However, these problems might be derived from the bacteria in your gut. Psychologists and therapi…

Visualize your colon, the entire thing, can you imagine that average American has an average of 10 pounds of waste trapped inside? Imagine it is plastered to the walls of your intestines, blocking abs…

Could going out for a few drinks actually be good for you? According to this study, it is! This study comes from the University of Oxford and has shown that for men going out is essential. One in thre…

A quick power nap is exactly what you may be needing. We should be allowed naps through school and not just in kindergarten when you really think about it. Napping is healthy, it is normal and can ben…

Having sex is something we without a doubt just about all enjoy. It is something that takes a lot out of us but leaves us feeling much better than we did before. When you finish having sex do you feel…

There are never enough hours in the day to do the things we feel like we need to do. This often results in the neglect of our sleeping schedules. Sleep deprivation is not healthy and is something we s…

It is not out of the norm for teenagers and young adults to experience the blues every now and then. However, clinically diagnosed depression is reaching all time highs when it comes to the affected y…

Emotional pain can have several different effects on you, but did you know that it can make you feel physical pain? It can. Modern medicine has always ignored the connection between mind, body and spi…