In the heat of the summer, even the simplest workouts seem that much harder. However, who wants to go inside when it’s so nice outside? Here are some tips to stay cool during your hot summer workout.
Acclimate
If...

Whether it is Dad and the kids cooking breakfast in bed or the whole family visiting a restaurant, brunch is a special tradition for many. However, if you are working out, a big hearty brunch may not...

As summer approaches, you might find yourself looking to switch up your workout routine. Maybe you want to move your workouts outside, have new fitness goals, or you need to trim a bit more winter fat...