This group for all like minded people who want to improve the quality of their lives with mindfulness, breathing, zen, motivation, visualization, yoga, fitness, mental health and all in between for your well being.

All non-religious, science based without the extra woo woo. We will not talk about bigfoot or pseudoscience.

"My apologies, it appears I will have to leave the group. I am working a few nights a week and one of them happens to be Thursdays. I have enjoyed my time with you & the group and have learned quite a bit. Best of luck!"

"Hung knows his stuff and he's insightful.­ He taught us some basics on meditating (how to keep your mind clear, breathing techniques)­ and we talked about our experiences­ as a group. He's got s great way of explaining thinks. I highly recommend it."