With the days getting shorter, the cozy spent moments at home are getting longer. This means, it’s finally time for some Netflix and … pumpkin cake. Don’t worry though the chilling part will be included automatically.

Fitness, strength and shape – those terms have become quite relevant to today’s healthy lifestyle. As working out doesn’t only mean to do push-ups and press-ups, it’s important to focus on the inner muscle groups as well. In the long term, core work will pay off for sure.

There are good mornings and there are very good mornings. The second ones usually contain yummy breakfasts. So why should not every day start perfectly? With some easy tricks you can always enjoy a delicious homemade muesli – even if you are on the go in a busy bus ride.

It gets you in shape, it’s a great way to take a break from those to-do lists and – most important – it makes you feel good: the perfect workout. It’s time to roll out your yoga mat, fill up a bottle of water and get ready for the 12 exercises of the first Carmitive Pilates & Yoga Workout – with a good-looking workout outfit of course.