Peak Cryotherapy and Massage

How Cool Is This?

Frequently Asked Questions

What should I expect?

To prepare for the session you will remove your clothes (but
not your undergarments) and any jewelry. You will be provided gloves, socks and
booties to wear into the chamber. Your cyrotherapy session will lasts 2-3
minutes, during which your skin surface temperature is reduced as liquid
nitrogen cools the air in the cryotherapy chamber to up to ~260 degrees. A staff member will walk you through the procedure and remain with you during your treatment. After
the session, you may choose to use our equipment to perform moderate cardio
exercise or get right back to your day. For the ultimate experience, treat yourself to a full-body massage after your cryo session!

How many treatments will I need to notice a change?

Every session is beneficial, and you'll feel a sense of wellness after your first, due to the release of endorphins. Most of our clients report a difference in their pain level after even one treatment. However, the effects are cumulative, and a significant difference should be noted after only three to five treatments. Depending on your level of pain and inflammation, we may recommend five to ten sessions within the first few weeks. You can reduce the frequency thereafter, listening to your body for the cadence that is right for you.

Is It Safe?

We will review your health inventory with you prior to your session to
ensure that you do not have any contraindications that would prevent you from
experiencing cryotherapy. Extreme cold has been used to reduce inflammation for
centuries, and whole-body cryotherapy has been used safely for decades. The
nitrogen used to cool the air in the chamber is the same nitrogen as that in
the air we breathe. Your head remains outside of the chamber throughout the
session, so you continue to breathe the air in the room. A staff member will be
with you throughout your experience, and should you wish, you may exit the
chamber at any time.