Most people believe being healthy and being fit are one and the same. In reality, they can be separate states of physical being. You can be really fit, and not very healthy, and you can be very healthy and not very fit. The best benefits are found with trying to get a...

You didn’t come this far to only come this far! Have you hit a plateau towards one of your goals? Here’s how to keep going even when you feel like quitting. Remember your “WHY.” When you focus on what you have to do – take so many steps,...

by Chris Kesser With chronic disease on the rise, we simply can’t afford to continue doing the same thing over and over again. In my new book, Unconventional Medicine, I outline a new model of healthcare—one that relies heavily on allied providers like health coaches...

What’s Eating You? Feeling overly tired, bloated, or achy? When dealing with these often stress-related concerns, there are a few questions you should ask yourself: Am I eating well? Am I getting enough sleep? Do I drink enough water and get enough exercise? A healthy...