Live Long

Enjoyed this review by Tai Lopez of “The 50 Secrets of the World’s Longest Living People” written by Sally Beare (Nutritionist out of Bristol) which looks at the nutrition and lifestyles of the world’s five most remarkable longevity hotspots—Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistan—and explains how we too can incorporate the wisdom of these people into our everyday lives.