Tips to Gain Weight - Fast & Easy

there exists another half that is trying to do the exact opposite – put on weight. It is every skinny mans goal to put on some bulk and weight. If you looking to pile on the pounds, we are here to suggest some east and quick tips.

1. EAT!

This is one thing that you must do consistently and regularly if you want to gain weight. The more you eat, the more you put on. But this does not mean you eat only junk and fatty foods. It is important that you eat right and eat healthy. Consume more carbohydrates and proteins and do take in only the required amount of fat. We suggest that you eat every 3 hours and also pre and post workout.

2. Eat high calorie foods

It is important that you keep track of the calories you intake. Keep a calorie count and eat a lot of high calorie food. This includes food items such as pasta (100g pasta is 380kcal), whole milk, natural peanut butter or mixed nuts, cereal, rice and olive oil. All these foods are high in calories and should be eaten is sizeable proportions. They will also fuel your intensive weight building exercises.

3. Exercise

If you want to put on weight, then you need to build your muscle mass and you can do so by exercising. Get involved in strength training and build your muscles. Do so under supervision so that you don’t strain a muscle or injure yourself. It is advisable to consume protein shakes before work outs; this will greatly aid in your muscle building activities.

4. Track your efforts

You need to acutely track all your weight gaining efforts. Too much of one thing, or too much of one too many of things will surely hamper your weight gain plan. Therefore, be aware about what you eat, when you eat, how much you eat, your exercise routines etc. Awareness about your weight gain efforts and attention to your body will help you gain weight quick and easy.

Weight gain is not as tiresome as one may think. It requires consistent effort and dedication. Follow the above mentioned rules and you will surely gain weight quick and easy. (Health, MensXP.com)