Long and Lean Legs Workout

Want to look great in skinny jeans, or you know, any outfit that shows off your legs? Then you need this workout!

This workout will tone your lower body so you can work it in your skinny jeans, short shorts, and swimsuit all year round! With just a set of dumbbells and your hard work, this workout will give you long, lean legs in just 5 quick moves. Move through this workout as a circuit – completing one exercise after the other. Perform 15 repetitions of each exercise, then repeat this circuit 3 times for the best results. Let’s get toning!

Long and Lean Legs Workout

Type: Circuit

Targets: Legs, Glutes

Equipment: None

Beginner: 3

Intermediate: 4-5

Advanced: 6

Level: All

This leg workout will work your legs and booty to perfection! Best of all you can do it at home without any equipment. Follow along with the photo demonstrations, performing 15 repetitions of each move. Rest for 30 seconds between sets of this routine.Beginners should perform 1 set of the following exercises, while intermediate and advanced exercisers are encouraged to try 3-4 sets. Pair this workout with clean, healthy snacks and you will be showing off flat abs in no time!

Long and Lean Legs Workout Videos

Notes: Alternate between a forward and reverse lunge to complete one repetition of this total leg toning move. Be sure to bend both knees 90 degrees and evenly distribute your weight between the two as well. After 15 forward and reverse lunges on one leg, switch to the other side.

Notes: This version of the butt-lifting dead lift will lift and firm your booty at a totally different angle while toning your inner thighs. With your feet wider than hip width apart, bend forward at your hips while keeping your back and legs straight. As you lift back up, tighten your glutes to complete the move.

Notes: Goofy name, great exercise! Good Mornings lift your backside and are quite simple to perform. Simply lean forward as far as you can with a straight back and straight legs, then press back up to a standing position. Keep your feet hip width apart and add weights to make this move more challenging.

Cool-down

Notes

Disclaimer

In the interest of your safety, it is important to check with your physician before beginning any exercise program and to exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional.