FIGHT FAT: 10 EASY SECRETS

Reduce calories with tiny tweaks, and get ready to shed pounds.
EXCERPT FROM THE BELLY OFF! DIET BY JEFF CSATARI

Have you hit a plateau? Are the pounds slower to come off these days? Are your muscles sore? Do you feel like blowing off your workout and diving into stuffed crust pizza with pepperoni? All that’s normal. Try these 10 smart ways to turbocharge your weight-loss efforts. When it comes to cooking and eating, tiny tweaks can add up to more pounds lost and another notch on your belt.