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Four millions of people struggling with obesity worldwide and out of them 7% are present in India. According to a research, India is just behind US and China in this global hazard list of top 10 countries with highest number of obese people.Think of your body like your home. We aren’t all born to be thin or conform to society's definition of the ideal body. Our body size and shape depends on multiple factors, including our genes, eating patterns, resting energy expenditure and exercise. We need to accept and love our body while trying to improve our health. Before we even begin to undergo a weight-loss plan, needs to remember this: You are not fat. You have fat. Losing weight isn't about blame or shame; it's simply another achievement to accomplish, like training for a race or preparing for your wedding day. As long as you act in a smart, reasonable way, you'll ultimately get where you want to be. To help you reach your goal weight and maintain it, we examined the latest research and talked to top experts to accumulate few tenets for weight loss those have been proved to deliver results