Fortify Your Smoothie Bowl in 7 steps

Fortify your #smoothiebowl in seven steps: 🍏🥒🔅🎨🎾
1) Add greens (I used lettuce, one large zucchini, celery)🔰🚣🏼🏅
2) Use fibrous vegetables and antioxidant-rich fruits for your base (Here I have two medium beets, one tiny green apple and a cup of frozen blueberries.) 🔮⛹🏽‍♀️🍇
3) Don’t forget to add protein (I used two tablespoons of hemp protein and a tablespoon of pumpkin seeds: also very rich in Zinc and Magnesium 😉) 💪🏼🖕
4) Improve your brain function with seed sources of #omega3 (I used flax seeds) 🤴🏻
5) Upscale your daily #selenium intake with (one to two Brazil nuts provide you with more than your basal daily needs ✨)
6) Supersize the nutritional value with #superfoods (though optional!). I used matcha and maca powder. 💛🍀😎

In addition to consuming greens in their unprocessed form, I also recommend using a green powder that you can add to your smoothies.
This is the best brand I have found so far and it actually tastes great!

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Published by Ana-Maria

Hello dear You,
​My name is Ana-Maria. I am a dance instructor, licensed life and barre-fitness coach, food blogger and entrepreneur from the Seattle area; currently pursuing a master`s degree in Counseling and Mental Health.
On this blog I share with you my favorite recipes: not only for physical wellness but also for emotional and mental health, productivity and success!
My goal is to create a platform where we can work towards our individual goals and inspire each other to be the embodiment of our best possible selves.
I will be honored if you follow my blog and join me on this journey!
With love and respect,
Ana-Maria
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