X-Gels and Glycophase ?'s

Ok just a few questions as I begin my stack.
1-2g of ArA on workout days pre workout?
I Glyco before pre workout meal and 1 at bed time?
How many carbs should I take with Glyco? I'm 170lb.
ALCAR at 2-3g on workout days only or everyday?
Is it ok to run creatine and beta-alanine with this?
Is stims ok to take?
I've read a lot of post and logs and I just want to make sure I'm doing this right. Thanks for the help.

GDA on empty stomach pre-bed can help with reducing serum blood sugar levels which in turn further potentiates GH pulses throughout the night, thus a much deeper sleep. You also wake up very dry and probably insulin sensitivity is even more optimal.

I would never do this with something that could cause hypoglycemia, like Burn24.

So far after 5 workouts with X-Gels this stuff is the real deal. Pumps are equal to a PH and last in to the next day. Endurance is up as well. My only concern, not really a concern but I have not gotten sore yet. Not complaining but making sure that is not a problem as I've seen almost all say DOMS is a bitch. Strength is up and was on my first lifts. Started at one gram and have went to 1.5.

So far after 5 workouts with X-Gels this stuff is the real deal. Pumps are equal to a PH and last in to the next day. Endurance is up as well. My only concern, not really a concern but I have not gotten sore yet. Not complaining but making sure that is not a problem as I've seen almost all say DOMS is a bitch. Strength is up and was on my first lifts. Started at one gram and have went to 1.5.

Not everyone experiences the same level of soreness, myself I was only a tiny bit more sore than usual. What's your programming like?

Glad to hear you're enjoying it though.

Serious Nutrition Solutions Representative
NomZ[at]seriousnutritionsolutions.comAll posts are solely the opinion of myself and do not reflect the views of SNS.

How's your dosing? Do you feel one cap is sufficient enough for 25-50g of carbs?

Also doing one cap before bed?

I want to try the pre bed dosing but I'm taking endosurge turbo pre bed already. Not sure if it will interfere with each other. I doubt it but you never know.

Going great so far. I take one before pre workout meal on W/O days and one near bed time. On non workout days I take one pre lunch and one at bed time. My first GDA, running a recomp and I can already tell some bf reduction.

Going great so far. I take one before pre workout meal on W/O days and one near bed time. On non workout days I take one pre lunch and one at bed time. My first GDA, running a recomp and I can already tell some bf reduction.

That's a nice stack. I've been meaning to try x gels for a while now.

I've ran a few GDA'S and they worked fairly well. I wanna see what the difference is from the others, ex slineslane v2 and slintinsity. My two go to gda's.

Damn you seeing a reduction in bf already? Nicee! How many carbs are u consuming with each pill?

Black Lion Representative I'ma Brooklynboy I may take some gettin' use to

Going great so far. I take one before pre workout meal on W/O days and one near bed time. On non workout days I take one pre lunch and one at bed time. My first GDA, running a recomp and I can already tell some bf reduction.

Great feedback.

I dose mine in the AM with breakfast and one pre-workout meal. I'm yet to try before bed.

Originally Posted by halfhuman

That's a nice stack. I've been meaning to try x gels for a while now.

I've ran a few GDA'S and they worked fairly well. I wanna see what the difference is from the others, ex slineslane v2 and slintinsity. My two go to gda's.

Damn you seeing a reduction in bf already? Nicee! How many carbs are u consuming with each pill?

X-gels would make a perfect addition to a Glycophase. If your wanting a really good comprehensive stack then I suggest: