If you have any problems with the registration process or your account login, please contact contact us.

The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

What combo of macronutrients that I should be getting into my diet daily? I am a pretty healthy lady and am starting to be much more active than I used to be.

Heidi can you give some information on your personal stats such as: Height, Weight, Age? Is the muscle and fat distribution fairly evenly partitioned with your body? I ask this because in some woman they tend to carry more (in hips/thighs/glutes) as compared to the average male.

Have you dieted before?

What are your personal goals, other activities, employment/school like?

Answer some of these questions, and we can narrow down some macro nutrient approximation goals for you.