This video is an ideal introduction to T'ai Chi for beginning students. A system Tricia developed for mastering T'ai Chi basics rooted in her 28 years of teaching experience. It includes the simplified Fundamentals Form, based on traditional Yang Style T'ai Chi, and the Movement Patterns, which provide training in essential T'ai Chi skills. She also outlines the Mind/Body Principles of T'ai Chi for both physical and mental well-being. 87 minutes
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