Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

You're sure to win rave reviews when you serve this creamy fruit dip that can help you eat right.

Nutritional Information

Serving Size 10 servings, 2 Tbsp. each

AMOUNT PER SERVING

Calories

50

Total fat

3.5g

Saturated fat

2g

Cholesterol

10mg

Sodium

80mg

Carbohydrate

5g

Dietary fiber

0g

Sugars

4g

Protein

1g

% Daily Value

Vitamin A

6 %DV

Vitamin C

10 %DV

Calcium

2 %DV

Iron

0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 5 out of
5 by
Mrs.MikeyP from
I also served this with homemade tortilla chips.I also served this with homemade tortilla chips. I took whole wheat flour tortillas, sprinkled them with cinnamon and cut them into wedges. Then crisped them up in the oven (watch them closely because they burn in a nanosecond!). These and cut up fruit make great dippers.

Date published: 2005-04-27

Rated 5 out of
5 by
Christyd from
I changed the recipe a little.I changed the recipe a little. I added a cup of vanilla yogurt, it makes it lighter not as rich. Plus it makes more! I also left out the lemon zest and lemon juice, but used 1/2 tsp of lime. Very good spread on graham crackers with sliced banana's on it.

Date published: 2007-02-22

Rated 4 out of
5 by
shirl249 from
I've made this many times and highly recommend it.I've made this many times and highly recommend it. This is one recipe that I will make again and again. Everyone asks for the recipe after I have served it.
Thanks

Date published: 2005-07-13

Rated 5 out of
5 by
jswilley from
This was a hit at my sorority meeting one month at my house.This was a hit at my sorority meeting one month at my house. The girls just loved it! My kids even enjoyed it. I will definitely make this again.

Date published: 2009-06-06

Rated 5 out of
5 by
noseriosly from
It's super easy and tastes sooo good!It's super easy and tastes sooo good! I servied it with cut-up fresh fruit for the 4th of July and it was gone in a flash! :))

Date published: 2011-07-07

Rated 4 out of
5 by
buncolady from
I make this recipe but I add in a cup of thawed cool whip.I make this recipe but I add in a cup of thawed cool whip. It lightens up the dip, not so heavy. YUM!