Author: Lex Simian Xavier

Sticking to a strict diet and counting calories simply doesn’t do the trick for most people wanting to lose weight. Lots of people do end up losing weight this way, however they have a hard time keeping it off once they eat normal foods again.

The metabolisms of those who don’t do a lot of cardio are usually slow. This just means that these people’s bodies don’t burn fat and calories as quickly as those with fast metabolisms, making weight loss much harder.

Cardiovascular fitness just means improving the strength of your muscles that help run your heart, lungs and vascular system in general. As you increase your fitness level over time, you’ll notice you don’t become so short of breath so easily. You’ll also find you have the energy you need to consider going out to take that walk around the block, or play with the kids for longer. Keeping at a healthy weight is a lot easier when your cardiovascular fitness is greatly improved, which is an additional benefit.

As you incorporate more cardiovascular exercise into your daily routine you will notice that it’s much easier to lose weight and keep it off.

Most people think of running flat out on a treadmill in a gym until you collapse on the floor when they think of cardiovascular exercise. Studies have shown us that to see benefits from cardiovascular exercise you only need to do around 30 minutes of physical activity per day. If you want you can do the 30 minutes exercise in one go or you can do bits every now and then during the day. One session can simply be a quick 5 minute walk during your break time. Playing sports with your kids adds to the time you’ve taken to exercise.

To conclude, improving your cardiovascular fitness level is the first step you need to take to lose weight or to get more healthy. Staying fit and trim is based upon doing exercises, especially activities that you enjoy, at your own pace on a daily basis. Getting more physically fit has to do with doing more each and every week which can naturally happen as you become more active.

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