318117 - Fusion - WinterSpring

Looking for a new way to work out? Sweat. Sculpt. Rock. Dance. Mix it up with Pound, an energizing cardio jam session inspired by the fun of playing the drums, and Zumba, a Latin/world dance experience.For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or 319-286-5799.

318122 - Head & Neck Massage

Learn to give and receive an easy massage and techniques to use on yourself. Focus will be on the parts of the body that carry a great deal of tension and stress - head, neck, face, shoulders. Bring lotion or cream if you'd like (no oils). For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or at 286-5799.

318125 - Meditation

Whether you are new to mediation or have been practicing for years, this class is for you! Learn new types of meditation and imagery that are simple to learn, don't require large time commitment and are easy to incorporate into your day.

For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or at 286-5799.

318126 - Mediation & Guided Imagery

Learn and practice imagery techniques to help with health condition and for meditation. Explore color, objects and nature images to use in your daily life. For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or at 286-5799.