The Low Sugar Diet Plan

This low sugar diet plan is easy to follow, packed with delicious, healthy and nutritious foods and is designed to help you lose weight, minimise cravings and keep your blood sugar levels stable so that you feel your best.

Thursday

Breakfast

One large egg, poached, and one small slice wholewheat toast. One orange

Snack

One almond and apricot powerball (recipe below)

Healthy snack recipe

Almond and apricot powerballs

Put 50g almonds, 75g ready-to-eat dried apricots, 2tsp chia seeds, 1Tbsp rolled oats, and 2Tbsp peanut butter in a blender and blitz until combined. Squash into balls about the size of a walnut. Store the powerballs in an airtight container for five days. Makes five.

Snack

Dinner

DISCLAIMER: Before starting any diet, you should speak to your doctor. You must not rely on the information on this website/newsletter as an alternative to medical advice from your doctor or other professional healthcare provider.

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