Cardiovascular system — arteries and veins are massaged and kept elastic and artherosclerotic changes are prevented

Respiratory system — improves lung capacity and elasticity

Digestive system — massages the entire gastro-intestinal tract

Excretory system — massages the kidneys and prevents degenerative changes

Glands — optimizes glandular function

Nervous system — nerve roots are toned up to maintain healthy electrical transmissions in the brain and prevent senility

A typical yoga workout has such variety that, over time, it provides an excellent all round development of the person pursuing it: strength of legs, elasticity of muscle groups, suppleness of spine, skin tone and health of the inner organs – all these follow as a matter of course. And in children, it is yoga that guarantees the smoothest possible transition from childhood into adolescence.