What better way to get back into your practice in the New Year than with some strong poses & vinyasa to improve strength, stamina and muscle function.

Come for an afternoon of yoga with me at the wonderful Bristol Yoga Centre, we’ll be working on our physical strength and stamina.

The content of the practice is aimed at all levels (though attending a few regular classes before is advised) & the poses will be adjusted for each student to promote individual challenge and strength-building.

2.5 hours practice (don’t worry, there’s time for relaxation in there) and time for refuelling afterwards (refreshments provided)!