Training & Fitness

Six Strength Moves for Cyclists

Balanced Plank

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Get into a push-up position with each hand on a small medicine ball [A]. Lower your chest until your elbows are at a 90-degree angle. Lift your right foot off the floor so you’re balancing on your hands and left toes [B]. Hold for up to 30 seconds. Rest for 30 seconds and repeat, lifting your left foot. Work up to holding each pose for 60 seconds.