STEP - Sports and Fitness

Set yourself a fitness goal in the first session and measure your current level of fitness. All progress during the term will be recorded in a training booklet to track your progression towards achieving your personal goals. Some fitness sessions will include using equipment in our SGSCC gym and other sessions will be sports, games or bootcamp type exercise in the open spaces. Students will learn the health and safety aspects of working-out in a gym and training and supervision will be provided for each action or exercise.

Suitable for all fitness levels.

The STEP program is for persons with an intellectual disability. Each course runs for 2 hours per week over a 12 week term.