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March goals.
1. No late night snacks after 8 (only fruit)
2. Allow a late night snack ONE time EVERY week BUT don't over do it with LOTS of chocolate, ice cream, chips!!
3. Under sodium goal
4. Hit protein goal

This month hasn't started off well but determined to finish it out STRONG. I had my grandkids these last 3 days, NEXT time portion control is a must!!!!!!

I started food logging again hoping that having to admit in writing what I ate at night would keep me in check. No such luck. I don't know that my goal is no LNS as much as no late night *binge* because I had "one small snack".

Jumping in for the first time right now

As of March 7
Me: 0
LNS: 1*
(Assuming I understand the score keeping correctly)

quote="lili200;35686814"]Hi all!
I am Lili !
Finish eating at 9pm 25/31 nights.
Finish eating at 10pm 6/31 saturday.
alcohol once a week ( Saturday)
Can someone explain what is
lNS? Strike??? That most of you wrote?
How to you update how you are doing?
Thanks!![/quote]

Hi all
Doing it 3 days, feels like forever!
2 night finish eating early! Before 20, after then tea with no sugar.
Today most had something, but no!
1 night eating late + red wine( weekend, as planned)

March goals.
1. No late night snacks after 8 (only fruit)
2. Allow a late night snack ONE time EVERY week BUT don't over do it with LOTS of chocolate, ice cream, chips!!
3. Under sodium goal
4. Hit protein goal

I find that if I start to want a snack while sitting on the lounge watching TV at night that if I come on here and update my tally instead of going to the kitchen to get something it stops me from wanting it anymore