Starting at 10am on Sunday, 8 October, participants of all ages are encouraged to pick up a map from the Botanic Garden Visitors Centre (before 1.30pm) to help them scout out hidden delights. After ambling over about two kilometres and collecting a stamp at each point they discover, families can return their maps for a prize.

A member of the All Right? Amble management team, UC student Kaitlin Feast, says there are lots of new, exciting activities and games for everyone to experience.

“The aim of the Amble this year is for people to try a variety of activities and strategies that they will be able to apply to their daily lives to improve their overall wellbeing,” she says.

“The message we are promoting is that mental health is a resource for everyday life and has a major impact on everyone in society.”