About Ruby

If you're vegan (or perhaps thinking of going vegan) you know that Vegan diets tends to be very “carb heavy”. You may have wondered “can I get a flat stomach while eating so much carbs?” Indeed with a few small tweaks, vegan diets can be highly nutritious and can aid in both weight loss and [...]

Veganism is all the hype these days. Even power celebs like Ariana Grande, Beyonce and Mya have dabbled in the Vegan thing! But is Veganism for you? Here are the pros and cons of adopting a Vegan diet! Vegan Diet Yes Or No: The Basic Vegan diets are plant based diets that are void of any [...]

Whether you are new to the Vegan thing or have been doing it a while, I know it can be difficult making the right choices! Thus, I’ve made a Vegan Diet Grocery List you can use! This list is good for those trying to lose weight, gain weight or maintenance. I’ve categorized all foods (to [...]

The most pressing question for most Vegans is “how do I get protein as a vegan?”. “Can I get adequate protein without eating animal products?” The quick answer to that question is YES! But it does take some effort. Here is how to get enough protein as a vegan! Let start by explaining protein and [...]

You may have considered the vegan thing, but perhaps are not fully convinced of the health benefits. Although I am not vegan, I have experimented with vegan diets and believe they can be a very good choice! There is a slew of good reasons to consider ditching meat and going vegan! I wanna note [...]

Getting adequate amounts of protein is an obstacle every vegan is faced! Especially those who have just started adapting a Vegan diet. Good news: there are many natural vegan protein options you can choose from! I've made a list of 12 protein rich foods (which include many of the ones I recommend in my Vegan [...]

We all take supplements! They are great for getting in the nutrients we lack in our diet. There are a few supplements that I believe every woman should be taking... I have made a list of 5 Supplements You Should Take (regardless of age or goals!) ...But Before We Get To The List! I wanna note [...]

Waist trainers are HOT these days! With so many celebs jumping onboard the craze, waist training has taken a front seat all over social media and TV. Copyright Latinas.com Now, if you’ve been following me for a while, you know that I am very against waist training. As a trainer, pilates instructor, [...]

You are eating well. Meal prepping, eating lots of veggies, health starches and protein! But still are bloated! Here are a quick lesson on digestion and 5 tips on how to fix a bloated belly for once and for good! (If you are up for a BIGGER challenge check out our Flat Belly Challenge here!) [...]