Pine nuts
Dried pine nuts should be stored for only a short time in a cool and dark place so that they will not turn rancid. They contain 34% polyunsaturated fatty acids Water 2.3% 14/14/72LA 210:1 ALA

Quinoa, raw, peeled off
Quinoa sold in stores has had the outer coating removed. It contains all of the essential amino acids and has even more iron, magnesium, and iron than grains. Water 13.3% 76/17/07LA 11:1 ALA

Yellow mustard seed
The seeds in white mustard are actually a smooth pale yellow. These are known as yellow mustard seed and taste spicy after they come into contact with liquids. Water 5.7% 39/28/32LA 1:1 ALA

Sunflower oil
Sunflower oil is a vegetable oil obtained from sunflower seeds. Many types are available; the most common contain high levels of linoleic and high oleic acid. Water 0.0% 00/00/100LA !:0 ALA