A correct diet includes vegetables and fruits, in good quantities and possibily organic ones.
It doesn't mean to eat only lattuce or boiled veggies: it means to learn how to combine veggies, legumes and carboidrates and to eat healthy each day in a tasty way!
On this basic idea I launched 2 years ago, the #InsalataDay, on 18th June the day on which all people that like and share and want to learn more about this subject, can ideally take part to the on line event.
Just take picts of veggies you like, salads you generally eat or your particoular creations and share them on your social using the hashtag #InsalataDay!On this page you'll find all infos : #InsalataDay
Thanx to my Max and Jo from Tablecloths, for the wonderful Americana, it's perfect for this occasion! :-)

My first Salad for the 2016 #InsalataDay is this one, a healthy salad of fresh spinachs, pecorino cheese, pear and pinenuts, served into a crispy bread-made bowl! :-)

Ingredients for 4 bowls:

300 gr flour,

100 gr water,

75 gr extravergine olive oil,

3 leavs chives,

a pinch of salt

For the salad:

a bunch of fresh spinachs,

a bunch of fresh salad (the one you prefer),

100 gr pecorino cheese,

2 tablespoons pinenuts,

1 pear,

olive oil,

salt

First of all let's prepare the dough for the bowl: mix olive oil and water, quickly emulsionate, then add salt.
Mince chives and add to flour.
Gently pour the emulsione on flour and knead.
Shape a ball and let it rest for 30 minutes.
Roll down and devide into 4 parts.
Cut 4 round shapes, then grease and spread with flour 4 moulds of 10 cm diameter.
Fold with dough, cut edges, make small holes with a toothstick, cover with parchement and fill with dries beans.
Cook into oven at 180°C for 40 minutes.
Let them warm and then place into a dish and fill with salad, spinaches, pecorino cubes, pear slices.
Serve with olive oil and salt! :-)