Today has gone way too fast! It was just about a perfect day here on the coast - sunny and warm and this morning out running the ocean was glassy and still and the rest of town seemed to be still asleep. That, to me is the best time to run. I followed my run with a swim session - after my beating/massage last night my arms took a while to wake up but came good in what was really just an aerobic, low intensity turn-the-arms-over swim. Two sessions done by 10am and just a quick spin on the bike in the afternoon. Really I think the day was about getting ready for the weekend which I am pretty certain is going to hurt. Alot. Is there something wrong with us athletes that actually look forward to lots of pain???? Oh and a new iphone this weeks means that once I have mastered it (OK that may take a while....) there should be some more frequent photos and videos of training/life etc coming soon........