Meditation improves short vision, hearing, and blood pressure, which can all be impacted by aging.

Long term meditators have 80% fewer heart-related diseases, and have a 50% less chance to develop cancer.

Meditators release DHEA, a youth-related hormone. In fact, 45-year-old male meditators have 23% more of this hormone. This hormone increases sexual function and memory, and decreases weight and stress.

75% of insomniacs were able to sleep normally when practicing meditation and 25% were improved.

34% of chronic pain was decreased in patients when practicing meditation.