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About me

Hi and welcome!
I'm Luis Torres, fitness professional and owner of FitHab®. No matter what your health and fitness goal may be, my education, experience, and approach to fitness will help you achieve your goal.

You could be that busy professional who feels that gyms are not the right fit. However hard you try you can’t find the time to exercise.

You might be the stay at home parent who has no time to travel to a gym. You don’t know how to start your fitness regimen.

Maybe you are an older adult and exercise is becoming more important for independence, health, longevity, quality of life, and rehabilitation from injuries.

The case may be that you are a parent of a special needs child or teen, who needs a physical fitness program to balance other forms of addressing their needs.

Maybe you are getting ready for an event, like a wedding, a reunion, an athletic competition, or performing a physical for a job. Training and preparing is crucial to how you look, feel, and perform.

You may be a manager or business owner who wants the workforce to learn fitness habits. It is well established that fit employees will save the employer money on health care, improve employee moral and increase productivity.

These are just some examples of people I work with. Whatever your goal is, we can talk about how you can reach it with my help.

July was another exciting month of BANHM and working with my personal training clients. One of the best feelings or rewards from my passion in working in the fitness field is to hear all the positive information that my clients have to share with me.

A lots of the things that my clients tell me about the training results can be measured and quantified, while many other benefits from training are just things that are felt and may not be measured or quantified.

That’s the wonderful and powerful positive effects that exercise can bring to all that train safely, efficiently, and effectively, to enhance their quality of life with improving their fitness.

If you are more fit, you can feel better, sleep better, work longer or do things that you like easier, improve mental awareness or alertness, save your life and/or others, do things that you were uncertain about because you were unfit to try before, the list goes on and on.

The benefits of fitness=freedom to you and those around you.

So, my advice for you, yours, and everyone; is to add a little bit of more fitness habits in your life to make you more free, fit, happy, and overcome uncertainties.

My mission is to help clients overcome uncertainties and to build and foster an active lifestyle that leads to making fitness a habit for life.

If you are interested knowing more about the fitness training that I teach, please contact me to make an appointment for a free, no obligation, 30-minute consultation.

Hope to see you and yours at a BANHM event or start individual or small group personal training.

Disclaimer

Please note that FitHab®, LLC., its partners, affiliates, or employees are NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques described and/or demonstrated herein.

Since the physical activities described herein may be too strenuous in nature for some individuals to engage in safely, it is recommended that a medical professional be consulted prior to participation.fithab.com | legal information