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Health Tip of the day – Fermenting Fruit

Fruits (both sweet and citrus) are digested in the intestines, passing through the stomach without processing. If eaten with other foods (sugar, fats, breads, milk, meats) fruits may be delayed in the stomach causing fermentation (rotting). If you have digestive difficulties with fruits, consider consuming them alone, or waiting at least one hour before eating other food groups.

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Talita Wigg

Talita is a passionate teacher, integrative colon hydrotherapist and an engaging health consultant. She deals with each client as a whole. Her priorities are to understand each client’s needs and expectations, to treat the person as an individual and to ensure they leave Kent Detox Clinic empowered, cleansed, educated and in control of the choices they make about their health. Talita is partnered with various health professionals, clinics and alternative health centres and practitioners and she is also affiliated to RICTAT. She passionately talks and blogs on the topics of digestive health, preventative care, health promotion through education and understanding allergies & intolerances as the barriers to optimal wellbeing.