Sarah Shields

Born and raised a Jersey girl, Sarah is now a writer for a nonprofit located in Washington, DC. Sarah was raised an athlete but loves to dance, and has practiced multiple disciplines in the last eight years. Her heart, however, is in belly dancing. A Healthy Foods Chef, Sarah and…

Born and raised a Jersey girl, Sarah is now a writer for a nonprofit located in Washington, DC. Sarah was raised an athlete but loves to dance, and has practiced multiple disciplines in the last eight years. Her heart, however, is in belly dancing. A Healthy Foods Chef, Sarah and her husband, a fitness and nutrition coach, advocate and practice holistic health. In her own quest for spiritual health, Sarah enjoys laughing until she cries, and meditating with their Great Dane, Ruger, who is an expert on quiet reflection and staring competitions. She and her husband love picnics, books, and apples smeared with cashew butter. They continue to write blogs on health and nutrition as part of their quest to become Holistic Nutrition and Lifestyle coaches.

Born and raised a Jersey girl, Sarah is now a writer for a nonprofit located in Washington, DC. Sarah was raised an athlete but loves to dance, and has practiced multiple disciplines in the last eight years. Her heart, however, is in belly dancing. A Healthy Foods Chef, Sarah and…

Born and raised a Jersey girl, Sarah is now a writer for a nonprofit located in Washington, DC. Sarah was raised an athlete but loves to dance, and has practiced multiple disciplines in the last eight years. Her heart, however, is in belly dancing. A Healthy Foods Chef, Sarah and her husband, a fitness and nutrition coach, advocate and practice holistic health. In her own quest for spiritual health, Sarah enjoys laughing until she cries, and meditating with their Great Dane, Ruger, who is an expert on quiet reflection and staring competitions. She and her husband love picnics, books, and apples smeared with cashew butter. They continue to write blogs on health and nutrition as part of their quest to become Holistic Nutrition and Lifestyle coaches.