The Gradual-Change Belly Fat Diet Plan

Gradual-Change Plan, Level 1: Sample Week Meal Plan for Women

Level 1 of the Belly Fat Gradual-Change plan, which lasts two weeks, starts out by encouraging you to increase your intake of fruits and vegetables, which are low in calories, rich in nutrients, and quite filling. To help prevent you from feeling overwhelmed with the dietary change, Level 1 starts out by recommending you consume fewer vegetables than Level 1 in the Turbocharged and Moderation plans.