Change your mind, Change your body, Change your life!!

What is it? My BootcampTraining is a hardcore workout Series that is a 4 week long (up to 20 - half hour sessions 1,2, 3, 4 or 5x per week) that consist of anything from High Interval Circuit Training, to Outdoor drills with ropes, ladders, tires, medballs and matts, to indoor boxing/kickboxing classes and JILLIAN MICHAELS SHRED CLASSES. What you can count on is that NO CLASS WILL BE THE SAME AS THE LAST. In addition, you will always enjoy the training and feel the burn while losing weight/inches and toning up at the same time!!! Guaranteed..check out former testimonials on my page.

BOOTCAMPS ARE NOW BEING DONE FOR BOTH CHILDREN & ADULTS AS WELL. INQUIRE BY CALLING/TEXTING OR EMAILING!

Boot camp workouts are the reigning champ for ultimate fat loss. These types of workouts are so effective because they really encompass the best of some of the most effective workout techniques you can do all in one hour.

Boot Camp classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout. You can burn 400 ? 600 calories in a variety of classes that may use jump ropes, boxing drills, free weights, and even a little healthy competition. Expect the unexpected in my Boot Camp classes, which are packed with lots of variety and tons of fun.

All I can tell you is "No guts, No glory" in this total body workout! This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. You?ll move around the room (or great outdoors) to a number of different stations or drills, dependent upon the particular routine that day ? each designed for a specific exercise.

Check ?lazy? at the door when you step into this workout. Boot Camp works you head to toe so you?ll be ready for anything life brings. I promise you that this circuit class will bring you the best drills for improving endurance, cardiovascular fitness, and muscular strength. You can and will get a full body workout on a timeframe that fits even the busiest schedule. So keep your eyes open for the upcoming schedule, and be ready to sign up as I expect the classes to fill up quickly!!

Register anytime for the upcoming month (MIN 5 people needed for class to start), or join a series that is already in progress. The days/night class times to choose for the UPCOMING CLASSES will be POSTED AS THEY COME UP OR YOU CAN CALL OR GO TO MY FACEBOOK PAGE FOR ANY UPDATED INFO @ https://www.facebook.com/TrinityTransformations.webs

ALL CLASSES RUN FOR 4 WEEK SESSIONS (IF YOU PAY FOR 2X PER WEEK FOR 4 WEEKS. ONCE YOU PAY YOUR DAYS/TIMES ARE BOOKED AND NOONE ELSE CAN GET THOSE TIMES SO CANCELLATIONS ARE NOT ACCEPTED AND NOT TOLERATED. 24 HR NOTICE MAY GIVE YOU A RESCHEDULED CLASS IF IT IS AVAILABLE BUT TRY NOT TO MISS A CLASS AS DAYS/TIMES ARE SET FOR A REASON, THERE ARE SPECIAL CIRCUMSTANCES WHERE YOU CAN GET 3X WK, YOU GET 12 CLASSES BUT THE CLASSES DO RUN FOR ONE MONTH SEGMENTS AND TIME IS LIMITED (PRICES FOR THIS SPECIAL OF COURSE WILL BE DETERMINED).

PLEASE NOTE: NO, you cannot start a class and quit in the middle and expect your money back! There are no quitters in BOOTCAMP!!! NO REFUNDS/NO CANCELLATIONS! IF YOU MISS A CLASS YOU GET ONE MAKEUP BUT NO REFUNDS FOR 4 WK COURSE! IF YOU CAN NOT COMMIT TO THE COURSE DO NOT SIGN UP!

WHAT YOU CAN EXPECT:

AS A HOST: YOU GET THE CLASS FOR FREE..YES FREE, IN ADDITION YOU GET:

One half hour -hour OF HARD CORE WORKING OUT (based upon your fitness level)

ALL CLASSES FOR YOU AND YOUR FRIENDS ARE AT YOUR HOME/YOUR DAYS/TIMES FOR $ONE MONTH FOR $500 FOR 2X WK (IF YOU CHOOSE MORE THAN 2X PER WEEK, THE PRICE IS HIGHER AND WILL BE DISCUSSED PER SITUATION)

Please check the RATES/PKG price page for NEW YEAR PRICING. Please note that if you PAY ONLINE, there is a $5 fee for processing added on..THANK YOU :)

No REFUNDS will be given once paid for.....THERE IS NO EXCEPTION TO THIS RULE!!! You need to make the commitment to be there and show up for fitness duty. IF YOU CAN NOT MAKE IT, IT IS YOUR LOSS. YOU SHOULD TAKE THIS CLASS SERIOUSLY!!

Remember, as with anything GOOD FOR YOU, commitment and dedication is the foundation that creates habits that last a lifetime.

REGISTER NOW! Use the CONTACT ME tab on the side or email me @ dorine40@hotmail.com and send me your name,PHONE, email, and interest in any one of the upcoming bootcamps/packages and I will contact you to arrange an appointment for you and I to meet and set up an interview.

Women and Men of all fitness levels, sizes and ages are gaining great results with Boot Camps! You can too! Are you looking for a jump-start to your fitness program? Then this type of workout is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun!

SHIFT YOUR NEW YEAR INTO GEAR!! SIGN UP TODAY!!

NEXT CAMP TO START SOON....

SIGN UP NOW!!!

CALL FOR DETAILS (631) 484-1834

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LOCATIONS: Come to me in Port Orange, Florida or I can come to YOU in YOUR home..toYOUR job, YOUR neighborhood, YOUR school, YOUR OFFICE, YOUR COMMUNITY CENTER, YOUR GYM, YOUR SCHOOL, YOUR BACKYARD..YOU NAME THE PLACE/THE TIME AND I WILL COME
TO YOU AND MAKE IT WORK FOR YOU!! CALL NOW 631-484-1834 or E/M dorine40@hotmail.com.