Stop Overeating through a Social Media Detox

I’ve been doing a lot of thinking lately about my own personal social media habits. Do you ever have one of those days where you realize you’ve been looking at your phone off and on all day? Sometimes I find myself doing that and just feeling “bleh” or “ugh” after. It wipes my creativity, makes me crabbier, and messed with my posture too (haha).

If you’re struggling with food, you may want to take a peak at your personal habits with social media. It can be used for SUCH good, but also be a comparison trap, trigger extreme diet thoughts & not feeling good enough.

Watch my thoughts & tips on why a social media detox could help you overcome negative eating habits/thoughts by clicking below:

I would love to hear your thoughts on this! Shoot me an email at eatworkplaybalanced@gmail.com or comment below to let me know if this is something you might need to try out in your own life. Have a great rest of your day!
–Abby

P.S. Want some further guidance? Let’s get ya signed up for a free consultation! Send an email to me and we can get it scheduled ASAP.

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About Eat Work Play Balanced

Abby is a certified health coach who knows how difficult it can be to get out of the diet cycle and mindset. On the Eat Work Play Balanced blog you'll find tips, strategies, and info that can help you transform your relationship with food to find balance! *Disclaimer-I am not a doctor, and do not treat or diagnose women with eating disorders.