Keep moving, keep fit! Dear members, we would like to share the attached newspaper article with you. It emphasizes the importance of moving in these quarantine times. At the moment our karate school ki club.cool in Amsterdam and Monnickendam is unfortunately closed. The karate online project was set up to be able to follow karate…

karate class online ki club.cool – lesson 1 Karate class online. This is the time. The first online karate lesson is a fact. Our club teacher Thérèse Zoekende taught last Sunday morning. Ki club.cool has now been closed for two weeks due to government measures. The measure is intended to attempt to curb the Corona…

Uplifting push-ups Experience the uplifting energy of push-ups in a team context. In a team context, push-ups strengthen not only triceps and biceps but also group spirit. Practicing push-ups as an introductory part of a karate lesson is essential. Doing push-ups is seen as one of the basic exercises for self-defense. Everyone can (learn to)…

Karate Kickoff Mon August 26. Karate Kickoff on Monday 26 August, ki club.cool will start the new karate season ’19 -’20! Beginners lessons karate Do you want to join? And are you an absolute beginner? There are separate beginners lessons every Wednesday, Thursday and Friday! In these lessons you will be introduced to the basics…

HAGAKURE Hidden among the leaves 2 (◣﹏◢)╯ Hagakure – Hidden among the leaves: “A Man’s Appearance. One should always be equipped with rouge and powder. Sometimes it may happen when waking up with a hangover that one’s color is bad. At such times, one should take out one’s rouge and apply it.” Bushido philosophy The…