recipes

Can I find recipes on here for LA weight loss that has the protein, starch, veg, fruit, etc....daily amounts listed per portion? I see Weight Watchers has points value recipes, but I cannot find anything for LA weightloss

So it seems that unless I use foods/recipes in the program data base, I cannot add my own recipes. I tried to add a Frittata muffin recipe but it would not save and the search feature searches only the ...

hi, intermitten fast from 8am to 4pm daily, yet wake up between 9-11pm and eat stuff like kamut puffs, granola and yogurt. i feel this is contributing to weight gain 😭☹ its imperative i lose this weight ...