I slept GOOD last night - I had a 97% 'efficiency' rating on my fitbit and according to it got 8hrs 49min of sleep. So I guess the tiredness I felt yesterday was REAL - but I'm still feeling a little tired after my walk so other than some housework am taking it easy today. Sometimes when I feel like this I think my body is fighting off an illness and the extra rest helps. One of the wonders of retirement is being ABLE to listen to my body!! So I suspect a good book will be in my afternoon plans!!

from 7;15 pm to 5 am with no waking up! This is me, who recently have only been able to sleep 2 hours at a time. Would get up before midnight, stay up all night, the go to bed at 6 am. Still could only sleep 2 maybe 3 hours. This is how it's been for the last 6 months, at least, maybe even 1 year or more. Have suffered this kind of this insomnia forever. See my post 6/29. Maybe things are getting better! At least lat night was

another good night of 8 hours plus sleep I really needed it as my hubby was having back issues and I haven't sleep well since January. He just had his second (L3 and L4) spine surgery on May 13, 2014. Last year on February 27, 2013 he had his first (L4 and L5) spine surgery. Now he is dealing with incision pain... I believe the good Lord has already healed him! Take care & have another blessed day! Daisy

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quotes "You only live once...but if you live it right, once is enough" "Fall down 7 times...stand up 8"

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quotes "You only live once...but if you live it right, once is enough" "Fall down 7 times...stand up 8"

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quotes "You only live once...but if you live it right, once is enough" "Fall down 7 times...stand up 8"

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quotes "You only live once...but if you live it right, once is enough" "Fall down 7 times...stand up 8"

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quotes "You only live once...but if you live it right, once is enough" "Fall down 7 times...stand up 8"

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quotes "You only live once...but if you live it right, once is enough" "Fall down 7 times...stand up 8"

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quotes "You only live once...but if you live it right, once is enough" "Fall down 7 times...stand up 8"

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quotes "You only live once...but if you live it right, once is enough" "Fall down 7 times...stand up 8"

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quotes "You only live once...but if you live it right, once is enough" "Fall down 7 times...stand up 8"

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quotes "You only live once...but if you live it right, once is enough" "Fall down 7 times...stand up 8"

Woke up about 4 a.m. again, and my foot was aching. Since I was awake, I went and got an ice compress from the freezer and wrapped it on my foot. That was uncomfortable for a while because it was so cold, but eventually I was able to get back to sleep and my foot feels better so far.

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quotes "You only live once...but if you live it right, once is enough" "Fall down 7 times...stand up 8"

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quotes "You only live once...but if you live it right, once is enough" "Fall down 7 times...stand up 8"

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quotes "You only live once...but if you live it right, once is enough" "Fall down 7 times...stand up 8"

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quotes "You only live once...but if you live it right, once is enough" "Fall down 7 times...stand up 8"

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quotes "You only live once...but if you live it right, once is enough" "Fall down 7 times...stand up 8"

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quotes "You only live once...but if you live it right, once is enough" "Fall down 7 times...stand up 8"

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quotes "You only live once...but if you live it right, once is enough" "Fall down 7 times...stand up 8"

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quotes "You only live once...but if you live it right, once is enough" "Fall down 7 times...stand up 8"

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quotes "You only live once...but if you live it right, once is enough" "Fall down 7 times...stand up 8"

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quotes "You only live once...but if you live it right, once is enough" "Fall down 7 times...stand up 8"

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quotes "You only live once...but if you live it right, once is enough" "Fall down 7 times...stand up 8"

about 9 hours last night. Glad I had the time with nothing to do this morning!

"Be kinder than necessary 'cause everyone you meet is fighting some kind of battle." "Age is an issue of mind over matter. If you don't mind, it doesn't matter." Mark Twain I just renamed my tablet to Titanic. It's syncing now.

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quotes "You only live once...but if you live it right, once is enough" "Fall down 7 times...stand up 8"

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