Participating young chefs can use USDA’s MyPlate as a resource to make sure that their recipes meet healthy standards. Each lunch recipe should represent all of the food groups, including fruits, vegetables, whole grains, lean proteins, and low-fat dairy foods, with fruits and veggies making up about half of the plate or recipe.

The creators of the best recipes will be invited to D.C. this summer, where they will have the opportunity to attend a Kids’ “State Dinner,” hosted by Mrs. Obama at the White House, where a selection of the winning healthy recipes will be served.

Just last week, the First Lady announced that cooking will be a new focus for Let’s Move!, so start honing those skills and enter the Healthy Lunchtime Challenge.

The deadline to submit recipes is April 5 — so if you’re looking for something to do with your kids this weekend, get cooking!