Let Them Eat Chocolate?

Yet another study has come out about the benefits of small amounts of chocolate. In this case, the German Institute of Human Nutrition in Nuthetal, Germany said that eating just 6 grams of chocolate a day, “had a 39 percent lower risk of either a heart attack or stroke.”

Note – I personally use cocoa mixed with my yogurt as an easy way to get the benefits of chocolate without the calories.