Easy way to migrate Include in Datawarehouse information from Environment to Environment?

So we have multiple environments and we're heavily customized, so as we build our reports in lower environments we're enabling large quantities of attributes to include in the datawarehouse. Is there an easy process to migrate these updates from our DEV to our TEST environment easily? Without manually going into each object to check off all the boxes again? Is there a job, or process we can write? Or is there a table where this data is stored that we could update between environments?

You can use content packages to deploy multiple versions of content between development and test environments. Just create a content package by selecting that object and import onto TEST environment using content-add in feature.

You can use content packages to deploy multiple versions of content between development and test environments. Just create a content package by selecting that object and import onto TEST environment using content-add in feature.