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Use the menu on the left (or above if using a small screen) to find your way around the extensive content in this section. Click on the [+] and [-] icons to expand/collapse the menu. Note for Foreign Languages: This section may contain some links to pages that are in English only.

Welcome to The Gold Standard (Official) EFT Tapping Tutorial

NOTE: This highly popular method now has a powerful enhancement, Optimal EFT, a spiritual method that builds upon this Tutorial.

This is the official instruction package for the Tapping form of EFT. Easy step-by-step instruction. Climb this Ladder of Excellence as high as you want.

Important legal note: This entire Tutorial is free to anyone for his/her individual instruction. However, to maintain its integrity, express written permission from one or both of the authors is required before it can be promoted for commercial uses (e.g. EFT workshops, certifications, books, DVDs, mentoring, etc.). Further, no credentials are to be given reflecting Gold Standard EFT™, our EFT Tutorial™ or any form of endorsement by Gary Craig, Tina Craig, or EmoFree.com, without the express written consent of the authors.

To navigate through this Tutorial just use the convenient menu on the left hand side of this page.

Just click on the appropriate links in the left hand menu and you can go, in step-by-step fashion, as far as your interest takes you. In other words, study as much of this foundation as you like and come back when you wish. In the meantime, you can use what you've learned and, when you return, you can easily resume where you left off.

This portion of the Gold Standard EFT Tutorial is for healing professionals and serious students. It assumes a solid understanding of the Foundational material described above. Just click on the appropriate links in the left hand menu and peruse the many Tapping refinements that allow you to produce symphonic uses of EFT.

Important note : While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further, Gary Craig is not a licensed health professional and offers EFT and all other methods on this website as an ordained minister and as a personal performance coach. Please consult qualified health practitioners regarding your use of anything on this website.