I came across the article shared by one of my fellow practitioners, Kim Jobst. The article demonstrates clear evidence of a move to learning to be more present in the moment, for only in the moment an one be aware of both sides of a situation. When one’s perception is balanced, the emotional attachment is dissolved…

I am grateful for bringing this person into our company for the following reasons: His hard work and dedication to both the company and our clients. His high level of integrity. His radiant smile and laugh when he was pleased. His straightforwardness. His getting on with things even when he was not necessarily in agreement.…

The Perfect Day Exercise Introduction: This is an exercise I have been doing for many years now, with great success in helping me live my perfect life. I first came across the principle in the book “The Four Hour Workweek” – By Tim Ferriss and came across the principle again in a book by Dr John…

On a flight to Cape Town, I looked out the window and noticed minute chips in the window portal of the plane. By closer inspection, I realised that these were not chips but ice crystals that had formed on the inside of the two pieces of double glazing. These crystals were not present at…