Leftover sweet potatoes? Make this Chai Spiced Sweet Potato Pudding! This vegan and paleo-friendly dessert is made with just four ingredients. There’s no added sugar, it’s super easy to make, and is sweet and delicious.

Roasted Strawberry Yoghurt Popsicles! Take advantage of the season’s best juicy berries, roasted to bring out the flavours and juices, then gently folded into honey-sweetened yoghurt and a squeeze of lime. These popsicles are a game changer!

My baby turned one last week. Although it was an unexpectedly weepy and nostalgic day for me, Niko seemed to give zero effs about it. I walked into his room on Wednesday morning singing happy birthday, and he shouted something that I interpreted along the lines of, “shut your face and give me that damn bottle,…

These luscious little pots of raw chocolate mousse come together in a flash. They’re lightly flavoured with raspberry, totally vegan, gluten-free, and free from refined sugar. My husband and I are not particularly romantic people. We don’t hold hands, and we’re not cuddlers. If you’re a snuggler, power to you. I think you’re weird, but…

When I’m going through tough times, I have a tendency to look for the answers in a bowl of pudding. I’m not advocating for emotional eating, but sometimes you just need a little something, you know? And pudding, at least the way I make it, makes for a fine little something any day of the…

Birthday cupcakes? Dang straight! The Muffin Myth was launched one year ago today! If I may, I’ll take a moment to thank once again the people responsible for helping me get this project off the ground, those who continue to support me in this endeavor, those who read, and those who actually make the recipes I…

Hello there! It’s me, Katie, coming up for air. I keep telling myself that the worst is over, and I do think that’s true. The surge of contract work that saw me trying to squeeze studying in around 12 hour days of teaching is mostly done with, and I have to give a huge shout…

My friend Lindsay taught me how to run. I mean, I was always physically capable, I think, but I had viewed running mostly as something that was necessary only when being chased. Or something conceived by my high school gym teachers, who would torture us by seeing how many times we could run around the…

By all accounts the weather in Vancouver has been pretty dang cold lately, some days posting temperatures even colder than those here in Stockholm. Lets not even talk about the insanely low temperatures some of my favourite people are experiencing in Calgary and Saskatoon. Anyone need comfort food? Rice pudding is one of my go-to…

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Welcome to Hey, Nutrition Lady! - a vegetarian food blog focused on healthy food for busy people. I believe in a real life, fad-free approach to nutrition, and draw on my background as nutritionist to help people know what they're eating. I hope you like it here! Katie Trant - BSc FNH, MSc Nutrition