17 NATURALLY THIN SUPER SECRETS28 Day Diet Diary :: 2nd Week

Is your metabolism sluggish? Eating breakfast is proven to level blood sugar for the entire day.

Naturally thin people eat breakfast. My diet diary reveals I eat breakfast everyday. Even when I'm in a rush and don't feel like it. Eat breakfast and encourage your metabolism to be more efficient burning calories. You also level blood sugar so you're not craving food all day. Combine a good protein with a fresh fruit smoothie for a fast start in the morning.

3 Naturally Thin Secrets

People who eat breakfast are four times more likely to lose and maintain ideal weight compared to people who skip breakfast.

Breakfast reduces cravings and hunger for the remainder of the day. Check out the rest of my diet diary for proof.

I don't know about you, but I feel like bad breath smells when I skip breakfast. Plus I gorge on needless calories.

Lunch - 11:45 a.m. (524 calories) Went to a deli for lunch based on a recommendation from a good friend. Top quality food served on a veranda overlooking a large lawn dotted with pecan trees - nice. Low calorie sandwiches that sacrifice flavor for calories are not an option. This sandwich was fresh and full of flavor!

Dinner - 6:45 p.m. (809 calories) I love catfish and I make the best I’ve eaten. Here’s the secret. Buy catfish that is caught the same day you cook it. Real fresh. A garlic and butter baste with sea salt and pepper.

Naturally Thin Secret #6 Catfish may not be popular nationwide, but it's a southern specialty! Catfish fillets don't have bones or taste "fishy." My all time #1 favorite fish. Good for ya', too!

THURSDAY - Woke up to the urgent sound of our septic system pump alarm. Our pump died. My husband is changing out the old pump for a new one at 5:30 a.m. This is not a task for the weak of stomach or something anyone should attempt before breakfast. When I asked him if he wanted breakfast his reply sounded like something Chef Gordon Ramsay would tell a cook that served a raw piece of chicken. I love living in the country.

Breakfast - 7:30 a.m. (215 calories)

Barb’s Sweet Smoothie (215)
cup of black coffee (0)

Snack - 9:30 a.m. (15 calories) No time for a real breakfast, the sweet smell of the exposed septic tank lingered killing my appetite. So I did what common sense dictates in this situation. I got wired.

Dinner - 6:45 p.m. (793 calories) After eight cups of coffee, I’m not a bit tired. I rarely drink over four cups a day and am feeling the effects of a caffeine overdose while preparing dinner. The toaster and I had an intelligent conversation about the pros and cons of owning a PC or a Mac.

Naturally Thin Secret #7 When you drink two cups of coffee a day, you can increase calories burned by 100-150 per day.

FRIDAY - Most every Friday for the last 20 years my husband and I call it a day and close shop at 1:00 p.m. We go to lunch and then a movie. When we get baby back ribs, like today, we’re so full dinner is not an issue.

Lunch/Dinner - 5 p.m. (876 calories) I love Cajun cabbage rolls. You can get this recipe here. There is no rice and lots of cabbage in this version. I modified a Paul Prudhomme Family recipe. I like it better than the original recipe. I was too full for desert so I had pie later.

Naturally Thin Secret #10 Don't use 65/35 ground beef, use 90/10 ground sirloin like I did with the cajun cabbage rolls. Which would you prefer? Steak burger or a fat burger?

Naturally Thin Secret #11 Pumpkin pie has 290 calories per slice compared to 680 calories in a piece of pecan pie. Or 507 calories in a slice of cherry pie. Pumpkin pie is 390 calories less than pecan pie.

7 Day Analysis

My meals for the week totaled an estimated 14,166 calories. Or a daily average of 2,023. Because I rarely clean my plate you could easily reduce my calorie intake by 10%. Or 202 calories per day. Which leaves a daily calorie intake amount of 1,820. Which I believe would be an accurate estimate of total daily calories consumed.

I learned several things about my eating habits. Here are a few of the revelations…

Consumed 840 calories of Lammes Chocolate Longhorns in a week, 6% of the 14,166 total calories for the week.

Drank green tea daily.

Had 24 cups of coffee in seven days. I now leave about 20% in the cup after discovering this abuse.

Approximately 60% of calories were consumed before dinner. A good thing.

Three servings of seafood for the week, 12 shrimp, eight ounces catfish and two ounces smoked salmon.

Naturally Thin Secret #13 I eat blueberries often! In my morning smoothie and on Mini-Wheats. I even put them in pancakes and waffles. Why? Studies prove your brain functions more efficiently when you eat blueberries frequently. Same for 100% grape juice.

Naturally Thin Secret #14 Dark chocolate releases endorphins that make you feel good and many say is a natural aphrodisiac.

Naturally Thin Secret #16 Grilled and smoked salmon are great meat replacements and are packed with beneficial omega-3 fats. Nix the butter and use lemon juice or Tabasco sauce instead.

Naturally Thin Secret #17 Take a brisk 45 minute walk in the morning. Burn an average 300 calories per day or the equivalent of a 31 pound per year weight loss. Proven to reduce stress, improve metabolic efficiency, build fat burning muscle and REDUCE CRAVINGS.

New! Comments

IMPORTANT READ THIS: Foolproof Weight Loss Solution (FWLS) requires time to read, understand and apply. To achieve results with FWLS you must follow the system as outlined. The information and contents of FoolproofWeightLossSolution.com, or any product, service or communication are not to be used as replacement or substitute for medical, psychological or professional care. The information, content and strategies offered may not be suitable or applicable for your individual or personal situation. The publisher/author urge you to consult with your physician and get his/her approval before beginning this or any weight management program.