It has been a while and I have been busy. Busy getting a bionic foot, climbing Kilimanjaro, cruising the Danube with my mom, busy in Denali national park training for a 2018 summit. Oh. And busy being a full-time patient who sometimes goes from the hospital to a wine event, or occasionally takes a week off for … More Shifting Gears

Happy Monday world! I never put this up on the blog, but it was great fun, so here it is. The ladies at SMACK! are more amazing than I can articulate. **Crickets** … see? My “day in the life” Instagram hacks could range from “Wow she’s pretty boring and likes to talk to … More That Time SMACK! Media let me hack their Instagram

Claire Zulkey is highly accomplished and I was flattered that she wanted to interview little old me! Read it, and know that I am not above pissing in my wet suit to stay warm and that, yes, I do have some Navy nostalgia, and that, yes, I have conquered “underboob chafing”.

Some of the Runner’s World article is online now. Click this picture I really like, or HERE, to have a read. This photo isn’t edited so enjoy the hip and leg bruising that comes with living this sort of life. But wait, there’s more!

Before I go log my miles I wanted to remind you that Endure to Cure has raised almost $14,000 towards the Chicago Marathon so far, but we are far from our goal! If you can, please donate HERE. I’m so thrilled that most of my donations have come from folks I served with or fellow veterans. Thanks … More Runner’s World and Chicago Marathon here we come!

Howdy! I’m not blogging as much because I am working on some big projects, but I will be back soon with lots of good healthy stuff. In the meantime, my Emmy nominated friend Phil (him and his wife BOTH nominated at the same time), who is a force to be reckoned with in the LA … More Follow up to Macau Tower Jump: The Remix