Kiwi Fruit (100g)

This little fruit is more than just a yummy fruit. They are packed with nutrients and vitamins! The nutrients which are most commonly associated with kiwifruit are Vitamin C and Beta-Carotene. This fuzzy fruit is high in soluble and insoluble fibers which helps to promote good digestion, lowers cholesterol and improve heart health!

The skin of kiwifruit can be eaten because it contains high dietary fiber and pectin to provide good bowel movement.

Barry tips: You can speed up the ripening process of kiwifruit by putting them with bananas in a plastic bag!