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Kickstart Your Health

The Power of Food for Weight Management

In a public health climate where more than one-third of adults in the United States are obese and millions have diabetes, the need for a lifestyle change is greater than it has ever been.

This curriculum is based on PCRM's successful 21-Day Vegan Kickstart program. The Kickstart has helped thousands of people adopt a plant-based diet to reach their health goals. Depending on one's perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. For some people, it's the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. Lower cholesterol, better diabetes control, lower blood pressure, as well as improvements in energy and mood are some of the many benefits people experience on this diet.

Discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion, and get empowered with the practical cooking skills needed to help you on your journey to better health. In our classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive group setting.

Featured Class Topics

Power of Your Plate

Let’s Go!

Getting in Gear

Breaking the Food Seduction

Keys for Natural Appetite Control

Digestive Health

Healthy Blood Pressure

Praise for the Program

“I enjoyed tasting healthy foods I would never have cooked! I hope to lower my cholesterol, blood sugars, and weight by eating more fruits, vegetables, grains, and legumes!”—Bonnie W., Kennewick Community Education, Kennewick, Wash.

“[The instructor’s] enthusiasm and knowledge made the class one of the best classes I've sat in. The food was delicious! I know the changes I've made will be permanent. I've lost weight, gained energy, and feel the best I've felt in years!”—Leah M., Southlake Library, Southlake, Texas

“This class is helping me change my life. And I am so very grateful for being able to take it. Thank you for making that needed change possible. I will worry a lot less about my diabetes and expect the weight to drop.”—Barbara B., Dayspring Enrichment Center, Wasilla, Ark.

In 2011, we delivered our lifesaving message through 1,300 classes, to more than 9,000 people, in more than 150 cities.