Taking place on Tuesdays and Thursdays at 6.45pm and 7.45pm from 6th May 2014 at Dragon Crossfit in Cardiff, this specially designed workshop won’t wast time teaching the complexities of a martial art that can take years of practice before you can defend yourself properly… It will arm you with essential skills to effectively defend yourself using proven techniques that will help you overcome almost any situation!

Practical, no-nonsense, self-defence techniques exclusively for the ladies of Cardiff!

Taking place on Sunday 18th May 2014 from 10am – 2pm at Dragon Crossfit in Cardiff, this specially designed workshop won’t wast time teaching the complexities of a martial art that can take years of practice before you can defend yourself properly… It will arm you with essential skills to effectively defend yourself using proven techniques that will help you overcome almost any situation!

Do you want to tone up, lose weight, up your fitness and burn around 500 calories a session – all while having FUN? Then my BRAND NEW Ladies Only Kickbox4Fitness Bootcamp is for you!

Suitable for all ages, abilities and fitness levels, each Ladies Only Kickbox4Fitness Bootcamp session provides a total body workout that blends conditioning techniques (using boxing pads, bags, light weights and body weight exercises) with cardio exercises (such as press ups, squats and sit ups) followed by flexibility stretches – a mix that will not only stimulate the mind and allow you to achieve fantastic physical results, but will also teach you some invaluable self-defense skills, too!

Ladies Only Kickbox4Fitness Bootcamp takes place on Tuesdays and Thursdays at 5.45pm at Dragon Crossfit in Cardiff.

Partied hard and over-indulged this Christmas? Forget faddy diets and slaving away on the treadmill, get in shape FAST with my tried & tested weight-loss bootcamps this January and make 2014 your fitted, healthiest and most body-confident year yet!

Make 2014 your fittest year yet with my Body by Vi Group Personal Training 90 Day Challenge!

Suitable for ALL fitness levels, these specially designed sessions combine all the benefits of a personal trainer with the support, motivation, and enhanced wellbeing of training as part of a small group — and at a fraction of the cost of a regular one-to-one session!

Group PT sessions will be taking place on Mondays, Wednesdays & Friday at 7:00 am from Monday 6th January 2013 at Dragon Crossfit, 14 – 15 Curran Road, Cardiff.