Self-care during the coronavirus outbreak may be as important to our emotional health as social distancing is to our physical health. If you feel especially challenged during this period, practice self-care and reach out for online help.... Read full article

Have you ever wondered why so many of us suffer from mental disorders? According to the Anxiety and Depression Association of America, anxiety disorders are the most common in the U.S. affecting 40 million adults aged 18 and older. ... Read full article

This article explores the healing power of connection and therapy. Learning emotion and stress regulation can only be done through connection with another person, sometimes a therapist. ... Read full article

The physiological mechanisms that make up a single breath could fill an entire book. And yet, for an event that recurs an average of 25,938 times a day, we generally pay very little attention to our breathing.... Read full article