Author: BJ Fogg

When Tiny Habits are “Starter Steps” by BJ Fogg, PhD I've been focusing a lot on the power of "starter steps." "What's that?" you ask. Well, a starter step is the first step in a longer sequence of behaviors. For…

Every day people tell me this —> They are succeeding BJ Fogg, PhD I’ve been coaching people in Tiny Habits for about four years now. Each week people sign up for the 5-day program I offer, and then I guide…

How to Find Your Natural Celebration… Without Even Trying About half of the people doing Tiny Habits have a hard time with the celebration step. I wish this were easier for people. Why? Because that’s how you make your new…

What Do Tangled Ropes and Breaking Habits Have in Common? I don't specialize in breaking habits. The process, I've long believed, is different from creating new habits. But in the last couple of weeks, I've had some insights about breaking…

How I climbed the “Mount Everest” of my Tiny Habits As you might expect, I've created a lot of Tiny Habits in my life. But one habit has been hard to nail down: daily meditation. Earlier this year, I tried…