Archives for November 2010

Yea, yea…I know. I’m behind again in getting the next post out, so for those of you not following Martin’s blog regularly (and why not!?), here’s a sample of the results those who follow his methods of diet, IF, and lift heavy get.

Danielle

For Paleo-ish to go mainstream, it’s got to be somewhat price competitive

Let’s face up to it and admit it: the obesity problem in America, and why it leads the way worldwide, can be reduced to an essential single development: cheap "food." I’m increasingly coming to the opinion that the primary cause underlying that, is the relative cheapness of liquid calories (albeit, not nutrition — it’s just raw caloric energy). And the rest of the world now follows suit because they too are learning — from us — how to supply more calories per dollar and the obvious choice for any company wanting to maximize profit is to deliver their calories in the form of a quickly digesting beverage.

Most of you have heard the arguments supporting that, so I’ll not rehash it (feel free in comments). Now, health markers might be a different subject, but to my mind, there’s no quicker way to get fat than to drink a lot of your calories, and this is what people are doing, especially kids.

It’s not about factory farmed meats vs. grassfed and pastured. It’s just not. It’s the 20 oz sodas and sports drinks. It just is. I’ll blog more about this, soon.

So here’s a post to focus in on this issue, spurred on by an email I received.

I have been a follower of your blog for several months now, though I have only commented once or twice (usually your other readers have already said what I was thinking, and way more eloquently than I could).

Have tried to follow the "paleo" lifestyle thing, but having some difficulties, mostly due to budget constraints. No way in hell I could ever afford grass fed beef or anything, of course I have the land to raise my own, but not the time.

Found this article tonight that sums up my situation nicely. I know Mark Sisson has done several posts on "paleo on a budget", and I have followed several of those suggestions, but am finding it damn near impossible sometimes. I have a decent job and all, but once house & car notes, utilities, etc., have been paid, most weeks I have maybe $75 to buy 2 weeks worth of groceries for me and the kiddo. I know what I should be buying us, that’s not the problem, the problem is a box of burger helper is cheaper and lasts longer. I have made several improvements, ain’t brought bread into the house in months, and while my lovely child bitched incessantly at first about no bread and chips for weeks, now she doesn’t even notice.

So, any advice for the broke-ass paleo? Surely this can’t just be the diet to be followed only by the affluent foodies?

Thanks again, even if this doesn’t generate a response or even a post, I truly appreciate you, your blog, and your brutal assessment of so many things.

Alright, I really couldn’t get through that whole linked article, because my head was shouting "crock pot," and "chuck roast" the whole time.

The problem here is that people assume "kale chips" — and fucking vegetables in general — are superior to plain old meat, even the cheapest meat. How about this: liver is the most nutritious food on the planet, and one of the cheapest. Who, besides me, loathes the apologetically motivated faux emphasis on fucking vegetables in the Paleo community and elsewhere amongst "real foodists? "They are uniformly full of shit because they are motivated by some sort of apologetic inferiority complex, and it’s BULLSHIT! because we’re right. Let’s just get it over with, already: a proper diet is a meat based diet. Shove your fucking organic vegetables up your ass! And while I’m at it: fuck "antioxidants." Yea, I’ll play the rabbit now and then but my diet is animal based, and if you want real density of nutrition, so is yours. Vegetables ought to take the place of lettuce on a sandwich in a paleo context. It’s garnish. Better yet, just dry ’em and use as a spice or herb. There.

For me, vegetables are couple times per week: potatoes. I actually enjoy those.

You see, here’s one thing about all aspects of all diets and all eating lifestyles, including Paleo: nutritional density and cost are nowhere near correlated. Ounce per ounce and gram for gram, some of the most nutritionally vapid food is the most expensive, while some of the most nutritionally dense is the cheapest.

So there’s my rather unhelpful input, but I count on commenters to tell how they budget for optimal nutrition.

Or, as Sean Abbott coined it, "Bloggers Have Destroyed the Fabric of Society."

The subject matter is one Dr. John Lachs, distinguished "Centennial Professor of Philosophy at Vanderbilt University, where he has taught since 1967." Right off the bat, let’s just get past the rather embarrassing fact that he used the opinion section — now tantamount to a blog — of The Tennessean to publish the message that, well, opinion pieces are crap. But not just that. He’s indicting the whole foundation and structure of what has become a rather "power to the people" phenomena most notably characterized by blogs. It’s hard to pin it down, but judging by a number of sources there are more than 100 million blogs (putting this one in the top 1% of blog traffic).

OK, this is going to be a post where we eviscerate, chop up, season, roast, and consume. We’re eating liver tonight, folks. But, before I do that, here’s the full context: Internet bloggers’ uncrafted output completely self-serving. You might want to read the whole thing, get the context, and then enjoy the fun.

So here we go.

There once was a time when education taught perspective. We learned what was of significance and what did not need to be remembered.

Sure. And that’s still being taught in institutions of "higher learning." It has also always been taught on the streets, too. Book smarts, funded by means of public predation. Street smarts, funded by dark alley predation. In the middle, the victims of both.

Education placed us in the midst of intellectual giants and did not permit the illusion that we were of much significance.

Nonetheless, Dr. Lachs, you believe you’re significant enough to render blanket judgment over more than 100 million writers, at least 100,000 of which have attained audiences of thousands of readers and page views per day.

So, let’s say you do two semesters, 50 students per class x 3 classes; so you directly influence about 300 students per year. And you’ve been doing it for 40 years or so. Whoa!!! Stop the horses. You have directly influenced a whopping 12,000 students, Mr. Professor. That’s a fucking average two to three days of visitors for me, dumbshit. So who’s the fool?

Those days appear to be gone. With the aid of ready access to the Internet, anyone can memorialize any set of worthless experiences.

Worthless to whom?

…But yes, anyone can. They can also memorialize deeply and objectively meaningful experiences, and everything in-between. It’s the very nature of the thing, Mr. Prof.

The mystery to me is, why that chaps your hide. Well, perhaps it’s not a mystery at all…

This is one of the awful consequences of the new power to publish one’s own writing, no matter how jejune and thereby call attention to one’s ideas, no matter how infantile.

So in order to be valid and potent as a writer, one must only be "jejune" and "infantile" (redundancy alert!) in an institutional setting, in hopes that one might eventually become practiced, complex, profound and mature by the time they get their stamp of approval from such institution? And what of those such as I, who always aced English and writing and in fact, tested successfully to skip base requirements upon college entrance? I’m one. And there are hundreds of thousands if not millions of others.

Can you hazard a guess, dear Mr. Prof., how many of them might have applied their natural writing skills — indeed love and passion for writing — to blogging?

And this is a bad thing? Yes? Because you and those of like mind no longer have control — nor the audience? Yes?

Not so many years ago, publication required convincing other people that one’s work had merit.

Indeed. And it still does, in dying media. How about you stop and ask yourself why that is, Clueless? Seriously, are you so daft as to fuck up cause & effect on something so obvious and simple? Jesus C. already, professor. What, is there, some magical force drawing people to blogs over institutional media? Or, were the physical barriers to entry such that institutions had a strangle hold on what got published, and now that they don’t, people enjoy their niche choices? Or what? Is it that dumbshits can revel and persist in their ignorance? Have their ignorance affirmed? And when in history has that not been a phenomena of the human experience?

This constituted a check on the apparently limitless appetite of people for self-display. Editors and publishers exercised two central powers: They brought good work to the attention of the public and suppressed the self-indulgent lucubrations of ordinary minds.

Don’t make me laugh. You’re so full of shit. There was and always has been "good work" produced by institutions, and that is not in serious question by serious people. But the good work has forever been drowned by the twaddle, influenced (bought & paid for) primarily by institutional media’s two primary bedfellows: advertisers and the top dog institution that favors those same secondary bedfellows by statute and regulation: government.

…You silly, silly duped fool.

What we’re left with are institutions still producing good stuff and crap, and individuals producing/blogging good stuff and crap. But here’s the rub, Mr. Professor: the individuals are not only producing more crap, they are producing magnitudes more good stuff.

But you can’t see that, because you think everyone needs spoon feeding, as did you, and that they can’t see good, sweet smelling shit when they see and smell it. And, it’s voluminous. Your ignorant, stupid error is to focus on a tremendous volume of stinky crap, ignoring the fact that the gems outpace what the institutions produce by huge orders of magnitude.

The obstacle they represented was actually a vital safeguard so people would not embarrass themselves by their simple ideas and inferior prose.

So that’s what this is all about, eh? You’re just concerned that there may be folks out there embarrassing themselves? How touching and, I’m sure you’re nothing but sincere.

Blather fills our heads.

Indeed it does, Mr. Professor…

Today, by contrast, anyone can start a blog and fill cyberspace with a torrent of ill-chosen words. Mundane experiences, incoherent reflections and ignorant theories can be advertised to the world.

In other words, nothing’s new, just more of it. But it’s not "under control," anymore; right, professor? That’s the base, niggling issue, right?

I mean, c’mon, you’re not seriously going to argue that institutions don’t publish dreck. You know they do. So what is it, that there’s now more of it? Nobody listens to the anointed "authorities" anymore (presumably, because they prefer an anonymous blogger’s dreck)? Or, is there something else to it that is unrecognizable to you, perhaps because you like your daily dose of the spoon fed and it pisses you off that others hunt their own food?

Prejudices may be presented as considered judgments and untutored feelings are permitted to seize the focus of attention.

Ah, oh: "permitted." That’s really the essential bugger. Isn’t it, professor? You were never "permitted" by your own authority because you’ve always lived on the institutional teat, however financed — such that you have had to spend your entire life seeking someone’s permission. And now it just frosts your balls good that other’s don’t have to. Makes you look like a fool and a patsy. Well, some of us just fucking do, and worry about permissions and apologies later. Too bad, silly man.

So go fuck yourself. It’s a new day, and I’m glad for it.

Apparently, there is no one to tell these bloggers to rethink and rephrase because what they produce is a draft in need of craft. The only thing that seems to matter is the satisfaction of the blogger, and people without standards are easily satisfied.

Oh, my. You don’t get out much do you, sir? Scan my blog and the blogs of those I regularly link. Check the entries and see the number of comments in the hundreds and read them (there are tutorials in "cyberspace" — or, "on the Internet" in 21st Century speak — that can help you with that). Then consider how ignorant you wish to remain by asserting that "there is no one to tell these bloggers to rethink and rephrase."

Christ. Blogging is indeed a chore. So many ignoramuses to put up with.

If all this detritus survives, what will future generations think of the condition of the human mind in our day?

Well for starters…perhaps…and let me think here of a decent descriptive…OK, how about: unleashed. How about that? That’s what you’re afraid of, isn’t it, professor? You’re no longer at the controls. Even worse, no one is at the controls.

…Must be terrifying for an institutional authority sycophant, such as yourself.

Alright, I’ll set aside his last bits of "pure profundity."

In the end, yea, this was unnecessary; just fun & sport. "Cyberspace" marches on in spite of his ignorant protestations. So yep, his original charge is valid: self indulgent.

On the other hand, this was unnecessary mostly because the institutional gatekeeping of what get’s published by any means, and what doesn’t, is dead as a doornail: and god fucking riddance. Professor Lachs is merely but one of thousands of such dying whimpers we’ll have to endure as the old guard of privilege, political and corporate influence, backscratching and all that goes along with it gets kicked to the curb.

What he and the rest of them ought to be asking themselves is why? Again, this whole thing was quite unnecessary because of the why. It is a priori obvious (don’t even have to get up off the couch to know it’s true) that people like the blogs and other self published & small enterprise media, news, and opinion better. That’s why we’re having this discussion and that’s the reason for the professor’s whine, and that’s why this is all unnecessary.

This guy simply laments the old days where his PhD was more valuable than the average clever blogger paying $4.95 per month, and commands orders of magnitude more influence.

Let’s all shed a collective tear for the professor’s lost world. Or not.

Down here in So-Cal on an absolutely gorgeous day, we had 15 or so people here at Bea’s parents’ place for the standard fare: turkey, stuffing, and all the fixings, snacks, desserts & such. I chipped in to do the green beans (slow cooked with onion and bacon), mashed potatoes (2/3 white & 1/3 white sweets), and the gravy. The gravy was the masterpiece. A nutritional powerhouse, I used all the giblets (heart, liver, gizzard) and the neck meat, chopped fine and reduced with white wine, vegetable stock and chicken stock. In the end, chopped hard boiled egg is added. It’s a chunky gravy for the potatoes, the turkey, even the stuffing.

For myself, I managed to get by just fine with very minimal snacks (a few corn tortilla chips & salsa). For dinner, it was simply an enormous amount of turkey (all dark meat), modest potatoes, green beans & gravy. I splurged with a small piece of pumpkin pie with whipped cream, and then a couple of pieces of the best english toffee I have ever had in my life: Sweet Bricks. The peanut butter chocolate is amazing. The proprietors are three siblings raising money for both of their parents’ very serious health problems (see ‘About’ link) and, are longtime friends of Bea’s family. So, not Paleo, but as a rare holiday indulgence, not so bad, and a good cause.

I slept well with no issues and felt fabulous this morning, though pretty hungry by 9am. Probably the sugar getting back at me. But, eggs, bacon and chili verde fixed that. Man, I can remember in years past and prior to Paleo that recovery from the Thanksgiving feast took days.

~ Tasha at Voracious is A Vegan No More (the comments from Shiite vegans over there are a real kick; laugh your ass off funny). And in related news, an email just in this morning:

I made up a quick list of all the ailments people are complaining about over at a Raw Food Talk. And this is just recent comments: losing hair, hair thinning, hypothyroidism, teeth rotting, headaches, food cravings, depression, and my favorite, which is that the moderator of the forum is so confused about what to eat and has such an eating disorder that she has been juice fasting for over 140 days straight. She is currently in bed with the "flu" and is too weak to post right now.

I just scrolled down and wrote the ailments of the people over there. Every day, there are problems and ailments. They are all, of course, attributed to "detox". Even if someone were to die, they would say it was "detox".

All three are just great. Vagnini, while a bit off on saturated fat nonetheless is an encyclopedia on diabetes and the spectrum of treatments from diet to nutrition to supplementation to drugs. Robb Wolf is simply an authority on the Paleo lifestyle, is scientifically minded, and somewhat brash like nobody you know. This was the first time I’ve heard Rosedale, and I’ve never read any of his books, but what an amazing 100-minute interview. There were lots of surprises in there for me.

~ Just as virtually all vegan propaganda is total BULLSHIT!, like meat doesn’t digest and rots in your intestines, kids don’t naturally like meat (BS: watch this), our digestive tracks resemble that of herbivores and so on, how about the one that meat makes people aggressive? Yep, you guessed it: Total BULLSHIT!

Kachanoff, a researcher with a special interest in evolution at McGill University’s Department of Psychology, has discovered quite the reverse. According to research presented at a recent symposium at McGill, seeing meat appears to make human beings significantly less aggressive.

Primary Sidebar

About

I'm Richard Nikoley. Free the Animal began in 2003, and as of 2017, contains over 4,500 posts and 100,000 comments from readers. I cover a lot of ground, blogging what I wish...from health, diet, and lifestyle to philosophy, politics, social issues, and cryptocurrency. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances in life. [Read more...]

Please consider supporting this Blog by CLICKING HERE whenever you shop Amazon. Costs you nothing but sure does help out.