Fitness Friday: Yoga Returns to Carolina Barre & Core

Ever heard the phrase: insanity is doing the same thing over and over again and expecting a different result? This definitely rings true for maintaining a workout regimen.

Lots of us are busting our humps day in and day out, doing the same exercise routine and the same workout- whether it be cycling, barre, running, HIIT, yoga, etc. – we find our fitness fun and stick with it religiously until one day we’re burned out and we don’t feel or look as good as we should for the hours we’re putting in.

Leading the way is Audrey Gauss, a certified yoga instructor, who is certified as an RYT (Registered Yoga Teacher) 200 in Hatha Yoga with the Yoga Alliance and is a major yogi within the Charlotte community.

Audrey’s class is a balance of flow and long holds and is appropriate for all levels.

Audrey has a knack for helping you with detailed alignment cues to ease your transition into and out of postures. Her class is playful and all about ease – no stress and no forcing your body into places it’s not ready to go just yet.

With yoga, Carolina Barre & Core has a full fitness curriculum with classes that hit all of the major fitness categories – endurance, strength, balance and flexibility. Variety is the spice of life so check out Carolina Barre & Core’s extensive offerings to mix it up!