Neuroplasticity: The brain physically changes based on the intentional focus we engage in learning to create and strengthen neural pathways through redundant, novel/visceral, experiential, consistent, aerobic/action oriented, meaningful activities/exercises. As Canadian psychologist Donald Hebb’s remarked, “neurons that fire together wire together.” Action or movement is required for neurons to fire. When we intentionally focus the above ingredients–we create new neural pathways and strengthen synaptic connectivity in our brains through neuroplasticity.