*This is intended for specific practice for improved PU and TTB efficiency. Each min includes a specific piece to the puzzle for both gymnastics moment, focus on these and attempt to translate it to the bar. This is not intended to be very strenuous.

*This is intended for specific practice for improved PU and TTB efficiency. Each min includes a specific piece to the puzzle for both gymnastics moment, focus on these and attempt to translate it to the bar. This is not intended to be very strenuous.