Daily Archives: November 25, 2015

I hit the ground running when I started this adventure a week ago. I blasted through the first 4 day cycle and expected to feel residual fatigue during the second round. Instead, my volume has actually increased up to 18% per day from the first round and with MORE cardio – and my body feels amazing. What makes this also interesting to me is that my diet has remained relatively similar – averaging about 2,700 calories a day and only really adding a protein shake during my workout and some supplementation (creatine, caffeine/green tea, ZMA, fish oils, multi-vitamin).

The question I’m asking now… what will round 3 be like? Is round 2 an abberation, a product of me better fine tuning my weights I’m lifting and knowing better how to pace myself? Or will my volume continue to grow without much of a valley or drop off? Time will tell.. let the experiment continue!!!

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This is a blog. Before departing on any of the logged hikes, please check weather conditions and also make sure you are at an appropriate fitness level to experience that respective hike. I am not responsible for any failure to do this. Please use discretion, be safe, and enjoy and respect our beautiful outdoors!