The Sattvic Way

Discover KaivalyaDham

Heena Mehta along with her team prepares 3 nutritious, vegetarian meals for you everyday.

The Food at KaivalyaDham

Delicious, nutritious vegetarian food is served in the dining hall at Kaivalyadham. The food is sattvic in nature and the menu is Indian. Hot breakfasts, lunch and dinner are served and fruit is served in the afternoon. Ayurvedic tea and fresh milk is served in the mornings and late afternoon. Panchkarma patients have their own special diet.

Sattvic foods are fresh, juicy, light, unctuous, nourishing, sweet, and tasty. They are helpful in achieving a balanced state–the foundation of higher states of consciousness, in which sattva predominates.
Food & Consciousness