A few CATs enjoyed the mountains at race pace this weekend. Congrats to Sophie Speidel (2nd overall female!), Michael Stadnisky, Marc Griffin, and David Snipes for their performances at Terrapin 50k and Chris McCartney and Nick Hamblet for rocking Bel…

For this week’s edition of the CAT Sunday run, Joey and I met at Rockfish Gap at 8a.m. We were looking at blue bird skies, and hopefully a morning of great running…or, at least great running weather. Joey was coming…

Congratulations to fellow CAT(R) Neal Church for getting his Boston Marathon qualifying time in 3:28 at the Shamrock Marathon! Neal is a tough dog CAT who deserved it well and worked hard for it. Way to go Neal!

For anyone looking to get out into the mountains this weekend, I’ll be running on Sunday at 8:00 a.m. from Rockfish Gap. My plan is to run from Rockfish to Turk Branch Gap and back. Round trip, this should be…

Rebecca, Drew, David and I met up at Greenberry’s at 7.30 to carpool to Sugar Hollow. Since my injury wouldn’t be happy running, I decided to join them by mountain bike. It was a gorgeous day and you definitely could…

This Sunday we are thinking of heading back to the mountains for a Sugar Hollow Loop run. The plan is to run north on the North Fork Moorman’s Trail up to Skyline Drive, then north to Blackrock Summit, before turning…