Left Overs

I have slowly been getting better about finding low point alternatives to eat. However, I have frequently caught myself leaving all my points until dinner lately. I know that WW says to only eat until you're full and that you must eat all of your points everyday. What do you do when you feel full but you still have points left to eat

I find that eating something like nuts as a little snack somewhere will give you a calorie boost. Good too for increasing fat, where sometimes that can be quite low with WW. Just make sure you weigh them out and put the bag away... as if you're anything like me I find I want to just keep munching nuts!

Planning your daily meals in advance will help you spread those points out more throughout the day.

Sue εїзA journey of a thousand miles must begin with a single step. ~ Lao-TzuYour visions will become clear only when you look into your heart. Who looks outside, dreams... who looks inside, awakens. ~ Carl Gustav Jung

Not too far out for me, although I had to put that I was sedentary to get it right. It came out at 1400, and I would lose weight very slowly at that, but am mostly trying to do about 90% of RDI to lose ...

Yes Steel cut oats. They take longer to cook but are so worth it! Add a tablespoon of peanut butter and some berries for a protein boost and great flavour. You can also add a table spoon of maple syrup ...