Throughout our childhoods, most of us grew up seeing advertising about the benefits of fluoride. We could only have strong, healthy teeth if we brushed several times a day with a fluoride toothpaste. But now that we’re adults, some of us are aware that supplementing with fluoride might do much more harm than good. And a big part of the problem lies in the “other” sources of fluoride beyond our toothpaste.

Biotin is a water-soluble vitamin known as vitamin H or B7. Biotin is considered part of the B complex group of vitamins, which help the body convert food into fuel. Biotin's main functions in the body include metabolizing carbohydrates, fats, and amino acids, as well as regulating DNA formation.

A recent study has found that people whose blood sugar level is considered on the higher end of normal may be subject to shrinkage in two key areas of the brain. The research determined that volume was lost in both the hippocampus and the amygdala of people with blood sugar levels within the normal range.

According to The World Health Organization, at least 171 million people worldwide have diabetes, and this figure is likely to more than double by 2030. Around 3.2 million deaths every year are attributable to complications of diabetes; that is six deaths every minute! Many do not realize that diabetes can be managed, and in the case of Type II Diabetes, even be reversed. Below is a list of resources to help you learn about the natural alternatives for regulating or preventing diabetes:
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According to a recent study, regular consumption of all forms of red meat will make you a candidate for diabetes. A recent study a the Harvard School of Public Health in Boston, Massachusetts, found that even eating small portions of red meat will greatly raise your risk. But the issue may be more complicated than the researchers believe.

Earlier this month, Nature Magazine published the results of a study that found that a simple blood test can spot diabetes a decade before even the first symptoms appear.Currently, doctors have no way to accurately predict the onset of diabetes other than generally observing weight and rising blood sugar levels. Obviously, ten years of early warning represents a huge advance in dealing with diabetes and could help prevent complications like heart disease, stroke, kidney failure, blindness, and amputation. But the real treasure of the study may lie just below its"press release" results in the revelatory information concerning diet and diabetes.

Recent studies have shown that those who move the least during working hours have the most risk factors for heart disease and diabetes, while those who both move frequently during the day and engage in regular exercise have the least risk. Learn more about heart health and preventing diabetes with this natural health blog!

I love marketing reframes. For years, one of my favorites was the pork industry's, "Pork, the other white meat" campaign, which equated pork to chicken -- only to run smack dab into the bird-flu scare. A quick reframe at that point gave us, "Pork, it's not chicken," only to run into the "Swine" flu epidemic, which led to, "Pork, the meat of kings."

The United States Department of Agriculture (USDA) says we're using less high-fructose corn syrup (HFCS). However, the problem is that while high fructose corn syrup consumption is down, overall sugar consumption grew to about 140 pounds per person per year in the U.S., a 20% jump since 1970. Understand what sugars are healthy to eat in this health podcast.

Abuse of the adrenal glands has led to a worldwide dependency on stimulants (energy drinks and coffee beverages) that goes far beyond the world's illicit drug trade. Learn how to avoid and/or break your own addiction.

Women who eat the most “high-glycemic” carbohydrates have more than twice the risk of heart disease compared to women who eat the least high-glycemic carbs. Learn more about the glycemic index, the difference between good and bad carbs, and what high glycemic foods affect blood sugar levels the most.

A new study shows that Metformin helps obese teens lose weight when combined with exercise and a healthy diet, but are the side effects of Metformin causing more harm than good and is the study really looking at the correct issue.

Is off label drug use of Metformin for weight loss in diabetic teens proving beneficial? While a 5-10 lb temporary weight loss is seen when Metformin is used with fitness and proper diet, the side effects may create worse conditions than what the teens were experiencing previously. Not to mention that the teens immediately regained those pounds back. For natural health remedies on diabetes as well as long-term, natural weight loss, you won't want to miss this health podcast!

As diabetes rates escalate, our medical care system will be unable to handle this global health issue. Take control of your health through lifestyle modifications, juicing, detoxing, and natural methods for regulating blood sugar metabolism. Learn Jon's keys tips that are twice as effective as drugs and have no side-effects.

This month, the Corn Refiners Association launched a series of television ads to "make-over" the image of high-fructose corn syrup (HFCS). The ads are priceless in their misrepresentation of facts and in their total lack of respect for the intelligence of the viewing public -- although experience says they are, nevertheless, likely to win over large numbers of people.

There is great failure in health care today -- and, as a result of that failure, great pain and unnecessary suffering. There is much that modern medicine has to apologize for. And if doctors ever truly want to be the all around healers they claim to be, they will have to change some fundamental paradigms.

In 2005, UCLA researchers showed that advanced heart failure patients with diabetes who were treated with insulin faced a mortality rate four times higher than heart failure patients with diabetes treated with oral medications.

Recent research has discovered that lack of sleep can more than double your risk of death from cardiovascular disease. It also shows that people who sleep 8 hours or more are also more than twice as likely to die, but from non-cardiovascular diseases. Both too little and too much sleep are unhealthy.

As long as government regulators in the US, Europe, and Canada approve aspartame, sucralose, and high fructose corn syrup as alternative sweeteners and refuse to allow stevia to be used, they will have no credibility among thinking people.

Two new studies just released on diabetes should serve as a wake up call to the powers that be; but of course, that won't happen. One out of every eight U.S.federal health care dollars is spent treating people with diabetes.

The Federal Trade Commission (FTC) and the Food and Drug Administration (FDA), working with government agencies in Mexico and Canada, have launched a drive to stop deceptive Internet advertisements and sales of products misrepresented as cures or treatments for diabetes.

Even a small amount of the sugar substitute Xylitol can trigger a significant insulin release, which experts believe causes a drop in a dog's blood sugar level. The decline in blood sugar can be fatal.

A detailed description of the clinical studies which proved that this formula could drop blood sugar numbers by an average 54 points - approximately double than what was seen with other all natural alternatives.

An exploration of Jon's new sugar metabolic enhancement formula and why it is designed for anyone with cholesterol problems, high blood pressure, diabetes, or for people who just plain don't watch their diets.

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