Join The Exercise Club Clifton’s Stretch and Poise classes

Find out more about our Stretch and Poise Class Leader

Neil Macsween is a Level 4 Personal Trainer. He specialises in muscles activation & flexibility. He will be leading the weekly Stretch and Poise class at The Exercise Club. For more information about the class, contact The Exercise Club or call Neil on 0781 7856 721, or visit his Rainbow Fitness website.

This group session is suitable for:

– active [ideal after a work out]

– inactive people,

– aged adult & children,

– people seeking a greater and balanced flexibility,

– injury rehab.

Enjoy yourself:

– Unwind, then feel re-energised.

– Improve muscle gain & tone [increasing the blood flow to them].

Feel better:

– Soothing muscle ‘s ache [after working hard or exercising].

– Getting the muscles back to their original length.

– Reduce effects on painful joints.

Improve your performance:

– Better individual muscle control

– Maintain a good range of motion

– Tweak your balance.

Stretching tutorial:

– Learn how to stretch: safely and efficiently.

– Add variety to your routine with new stretches [the class’ content will vary so you can experience different stretches].