i know because i have tried all ways of eating. but first you need to be keeping consistent track of your workouts in a given time to be able to document the difference.

i sat there after a set of lunges chomping and chomping on some turnip greens. well now i bought some rutabagas, red cabbage, green cabbage, romaine lettuce, and more turnip greens

i have some juice to wash it all down along with water,

you can almost feel the oxygen from these plants circulate in your bloodstream giving you dense vitamins and nutrients.

you dont have that full feeling for long on veggies, just relax after a few sets and eating veggies while you relax then as your stomach digests them quickly you are game to workout again for a few hard intense sets

I sorta disagree with you about energy from fruits and vegetables Johnny... in moderation maybe, but a few days ago i blended up some apples, carrots, celery, beats, cucumber, lemons, tomatoes etc etc and made about 20oz worth of fruit/vegetable juice and drank it for a meal... I felt super tired afterwards. I expected to feel "healthy and full of energy" but instead i felt extremely fatigued... discuss.

I sorta disagree with you about energy from fruits and vegetables Johnny... in moderation maybe, but a few days ago i blended up some apples, carrots, celery, beats, cucumber, lemons, tomatoes etc etc and made about 20oz worth of fruit/vegetable juice and drank it for a meal... I felt super tired afterwards. I expected to feel "healthy and full of energy" but instead i felt extremely fatigued... discuss.

keeping track of your daily activity workout and workwise is key to understanding if your improving or just staying the same

at night im beat from the workday and the workout but the more i consume the veggie and fruit. moreso the veggie , that i keep inching up in energy and reps. when you are tired, take a nap do not try to fight it, just lay comfortably and close your eyes and rest

youll find many times laying there with some music you enjoy on that in 5-10 min you feel energetic, perhaps your eyes remain somewhat heavy but your body wants to 'go' this would be a good time to experiment with closed eye pushups or closed eye lunges. closing your eyes relaxes your eyes and mind, yet you can still tally up extra sets and reps that you acheive.

working out is a big numbers game. when your older you dont see huge leaps in progress. your lucky to get a rep or 2 added per day sometimes more, but progression is much more certain with my eating method because you dont get sick wich sets you back for days.

when your body wants to rest or sleep, its wanting to send some growth repair signals. ALWAYS push yourself to the max stimulant free*no caffiene* to know your TRUE ABILITY. Its good to push your body hard enough that you want more sleep or breif rest.

a fake ability is one stimulated by lots of coffee,...look at all the threads here about guys taking ephedra and caffiene and constantly needing more , and some not feeling it at all and just going by there faith its working.

Falcon knows his shit....it is pretty clear dude is constantly in the lab(living room, den, garage, whatever) testing/developing/refining these theory's, i for one appreciate it....keep it coming.

Yes we got to have his human experimentation most individuals are decilined to take on this effort, most are totally in fear of of loss of muscle or gaining fat so we got to have Falcon he is not afraid.

you have to eat cabbages, turnip greens as if you were a goat or cow constantly chomping on plant to attain strength. . who knows how old we could be if we truly ate enough vegetables like all the time munchin on them. many times ill have a load of turnip greens in my mouth munching on them while im painting