tag:blogger.com,1999:blog-3725761706854398782018-03-06T00:13:01.523-08:00Fit Fun MommaHeather Rhodeshttp://www.blogger.com/profile/17200266911555812017noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-372576170685439878.post-11525794086323103432013-04-21T14:33:00.001-07:002013-04-21T14:33:27.090-07:00Summer Butt ChallengeSo I'm not a fan of the saying "Fit for Summer" I much prefer "Fit for Life" but I could not help but fall in LOVE with this Summer Butt Challenge!&nbsp; It's a very short 7 day challenge and it looks awesome!&nbsp; I found it today and will be starting today, you guys know I'm all for jumping in right where you are.&nbsp; Here's a short description of the week's plan and you can find all of the details <a href="http://skinnyms.com/summer-butt-challenge/" target="_blank">here</a>. There are videos showing you how to do the exercises if you just scroll down to the bottom.&nbsp; How do you want your butt to look 7 days from now?&nbsp; The same?&nbsp; Or do you want to lift, shape, and FIRM that butt?&nbsp; I thought so!&nbsp; Are you going to do this with me?&nbsp; Let me know!<br /><br /><strong>Sunday</strong><br />100 Butt Burns (50 each side)<br />100 Prisoner Squats<br />30 Side Lunges – 15 reps each leg<br />30 Walking Lunges – 15 reps each leg…light weight dumbbells optional<br />50 Side-Lying Leg Lifts – 25 reps each leg…leg weights<strong><br />____________________________________________<br />Monday</strong><br />Interval Training – 4 circuits of the following routine (here we’ll be doing seconds rather than reps)<br />6 x’s 40 seconds = 4 minutes x 4 circuits = 16 minutes total<br /> Step-ups – 15 seconds each leg; rest 10 seconds after each leg (use a flat bench or stable piece of equipment approximately 2′ off the floor)<br />Prisoner Squats – 30 seconds; rest 10 seconds<br />Stiff Legged Deadlifts – 30 seconds; rest 10 seconds<br />Butt Blaster – 30 seconds; rest 10 seconds<br />Heel Clappers – 30 seconds; rest 10 seconds<br />Leg extensions – 30 seconds; rest 10 seconds…ankle weights optional<br />___________________________________________<br /><strong>Tuesday</strong><br />100 Butt Burns (50 each side)<br />100 Prisoner Squats<br />Glute video (follow video) (3 sets of 30 Bridges; 2 sets of 15 forward lunges each leg; hip extensions 2 sets of 20 each leg…(leg weights optional)<br />___________________________________________<br /><strong>Wednesday</strong><br />Rest/Recovery<br />___________________________________________<br /><strong>Thursday </strong><br />100 Prisoner Squats<br />30 Side Lunges – 15 reps each leg<br />30 Walking Lunges – 15 reps each leg…light weight dumbbells optional<br />50 Side-Lying Leg Lifts – 25 reps each leg…leg weights optional<br />___________________________________________<br /><strong>Friday</strong><br />100 Butt Burns (50 each side)<br />100 Prisoner Squats<br />Glute video (follow video) (3 sets of 30 Bridges; 2 sets of 15 forward lunges each leg; hip extensions 2 sets of 20 each leg…(leg weights optional)<br />___________________________________________<br /><strong>Saturday</strong><br />Interval Training – 4 circuits of the following routine (here we’ll be doing seconds rather than reps)<br />6 x’s 40 seconds = 4 minutes x 4 circuits = 16 minutes total<br /> Step-ups – 15 seconds each leg; rest 10 seconds after each leg (use a flat bench or stable piece of equipment approximately 2′ off the floor)<br />Prisoner Squats – 30 seconds; rest 10 seconds<br />Stiff Legged Deadlifts – 30 seconds; rest 10 seconds<br />Butt Blaster – 30 seconds; rest 10 seconds<br />Heel Clappers – 30 seconds; rest 10 seconds<br />Leg extensions – 30 seconds; rest 10 seconds…ankle weights optionalHeather Rhodeshttp://www.blogger.com/profile/17200266911555812017noreply@blogger.com0tag:blogger.com,1999:blog-372576170685439878.post-45098813644085539722013-04-20T19:09:00.001-07:002013-04-20T19:09:21.128-07:00Not your average Team Beachbody Coach...Every now and then I get something on my mind that just keeps gnawing at the back of my brain.&nbsp; I keep thinking about it and I usually take that as a sign that I need to say or do something about it!<br /><br />A lot of the Beachbody Coaches that I've seen only want to help people if they are willing to spend some dough.&nbsp; I understand and I'm not judging, we do work on commission.&nbsp; But I didn't sign up for this job to make money, I signed up to help people.&nbsp; The money is just the cherry on top of the cake for me.&nbsp;<br /><br />I want to say to you guys all right now, you NEVER have to spend a penny to get my coaching!&nbsp; I will help you in any way that I can, no matter what.&nbsp; I want you to know that it doesn't have to cost anything to get healthy.<br /><br />Yes, all of the Beachbody products are amazing and yes, they are going to help you get better results.&nbsp; Yes, I do recommend using every utility available to you to speed up your success!&nbsp; But it is possible to get healthy without spending any money.&nbsp; <br /><br />The only thing that I do ask you to do is make me your coach, like I said earlier, it's free!&nbsp; You can do that by clicking <a href="https://teambeachbody.com/signup/-/signup/free?referringRepId=218210" target="_blank">here</a>.&nbsp; Make me your coach, send me a message, and we will come up with a plan specific to you, your fitness goals, and your life style!&nbsp;<br /><br />No matter who you are, young or old, rich or poor, healthy or unhealthy, I am here for you.&nbsp; Please don't ever think you have to do anything other than ask for help!&nbsp; I am here for you Friends! &lt;3Heather Rhodeshttp://www.blogger.com/profile/17200266911555812017noreply@blogger.com0tag:blogger.com,1999:blog-372576170685439878.post-32350315720122498132013-04-04T15:55:00.001-07:002013-04-04T15:55:32.541-07:00Do you want to be a part of my team - Team Fit & Fabulous?I've been doing a lot of thinking about the kind of Team of Beachbody Coachs I want to build.&nbsp; I've come to realize since becoming a coach that there are a lot of people out there looking to just pump up their recruitment numbers.&nbsp; Before you ask, no not my sponsor, she's been amazing!&nbsp;<br /><br />But I do know that I do not want to be one of those people.&nbsp; I want to have a personal relationship with each person that I sign up.&nbsp; I want to get to know people that I am working with!&nbsp; I want to run a team with values.&nbsp; A team dedicated to helping people and making this world a more healthy place, one person at a time.&nbsp; I'm not in this business to make money (although that is a wonderful benefit!), I'm in this business to help people.&nbsp; And I know there are other people out there who feel just like I do.&nbsp; <br /><br />Having said that, I'm always looking to add like minded people to my team.&nbsp; But I do have high standards.&nbsp; I've got three requirements if you want to join my team.&nbsp; You must have: A backbone - you have to be able to stand up for what you believe in.&nbsp; A belief - you need to believe in what we're doing, we are changing lives and you better believe it!&nbsp; Lastly A passion - you must be passionate about what we are doing.&nbsp; Can you see from my posts that I'm passionate?&nbsp; Because I want to see that in you too!&nbsp;<br /><br />I'm not putting together a team of slackers either, you can't get 6 months in and suddenly give up on your customers.&nbsp; We're committing to these people.&nbsp; They've probably given up on themselves more than once and don't need a coach that's going to quit on them.&nbsp;<br /><br />Now you may be wondering, OK Heather, that's a lot you're asking of me...&nbsp; What are <b>you</b> going to give <b>me</b>?&nbsp; I'm going to give you my leadership, my guidance, accountability, honesty, motivation, my humility, and most importantly my communication.&nbsp; I don't think there is anything more important than good communication.&nbsp; <br /><br />I'm going to be honest with you, this is not a cake walk.&nbsp; You will have to put the time and the effort in.&nbsp; But this is a job that you will make money at.&nbsp; You can sit at home and hold your bebe on your lap while you are working.&nbsp; You can take a day off on the fly, you do not have to put in a set amount of hours.&nbsp; Work when you want to, just know that you get out what you put in.&nbsp; The harder you work, the more you make.<br /><br />You may be wondering if you can be a coach even though you aren't at your "goal weight" yet?&nbsp; Of course you can!&nbsp; Not only is it a fantastic way to keep YOU accountable, people want someone who has gone through what they have gone through.&nbsp; Your friends and customers will get to see your journey and that is amazing!<br /><br />This post has been geared towards the people interested in making this their business, but I did want to mention a few other things.&nbsp; First of all, you can become a coach under me if you are just interested in the discount.&nbsp; That is more than OK! It's a fabulous discount and totally worth the small sign up fee!&nbsp; But you may be surprised after you sign up, it's magnetic!&nbsp; People are drawn to helping people.&nbsp; It could turn into something more!<br /><br />If you DO want to sign up, get ahold of me!&nbsp; Don't hold back, seriously what are you waiting for?&nbsp; Time passes, whether you make a change or not.&nbsp; The fastest way to contact me is on my Facebook page <a href="http://www.facebook.com/FitFunMomma" target="_blank">here</a>.&nbsp; Send me a message and we'll have a little chat.&nbsp; We'll see if our team is the right one for you!&nbsp; If it isn't, there are many more coaches that will be more than willing to have another name under theirs.&nbsp; If it is, I think we'll be life long friends! &lt;3Heather Rhodeshttp://www.blogger.com/profile/17200266911555812017noreply@blogger.com0