Now I'm the new "HPPO" at City Osteopathy & Physiotherapie (COP) at Guthrie House (Bukit Timah) in Singapore. HPPO stands for Health Promotion and Performance Officer. Sounds very official 😀 But basically it was...

Smart people try to avoid training overload and they will - sooner or later - stumble upon calculations and rules of thumb regarding the maximum heart rate and calculation of their “individual” training zones. Let’s just stay real: it’s better to...