Posts Tagged ‘antioxidants’

Looking for some ways to boost your immune system so you can prevent the flu this year? The immune system is a network that helps you avoid illness — or sometimes it can become the underlying reason you get sick. Here are some ways to strengthen your immune system to help prevent viral and bacterial […]

There are many ways to improve your immune system. Common ways to boost your immune system are exercise, vitamin intake, drinking a lot of liquids especially water. Yet the most interesting and fun way to boost your immune system is by eating a variety of yummy good healthy foods. Any fruits […]

Have you ever wondered why some seemed to be fine when cold season come while you have to sneeze and cough the whole winter away? This must be because you are more susceptible to cold and flu than most of you people you know. Studies show that genes and the immune system have a lot […]

The battle is raging at its peak, the winter is drawing nigh. Our heroes’ triumphant cry can be heard from afar but the nemesis kept pounding on the walls, relentlessly aiming to cause destruction. At the end of the day, our heroes lay down tired; their numbers dwindling fast; outside the walls the invaders kept […]

With flu season closing in, we know you will be doing everything you can to avoid contracting the illness. If despite flu vaccine, vitamins, health supplements, and contact precautions you feel symptoms coming on, there are still steps you can take to reduce them and shorten the illness. Well known recommendations for decreasing flu symptoms […]

Remember the last time you had the flu? It started with a few innocent sniffles, runny nose, congestion, and cough. A few hours later, while dabbing at your nose with a tissue, you felt feel fever come on. Then, oh boy, a few more hours and the real symptoms hit, you felt achy all over […]