Poliquin Live

Tip 39: A training twice a day; option 1

Option A Morning-Heavy Evening-Light
From experience I have found that working heavy in the morning and higher reps at night works quite well. For example doing sets of 4-6 reps in the morning, and sets of 12-15 at night. If you are more interested in strength development, your morning workouts would be more in the 1-3 rep range, while your evening workouts would max out at 8 reps.