This is it! It's time for the CROSSFIT OPEN 14.1 workout!10:00 AMRAP30 Double-Unders15 Power Snatches (75/55#)If you are NOT competing in the open, class will run at 9 a.m. as usual and scaling options are on the whiteboard. See you soon!NOTE TO ALL DROP-IN OPEN COMPETITORS: YOU WILL BE PLACED IN THE LAST HEAT, WHICH WILL START AT 10:50 A.M....SHOW UP, WARM UP, PREP, ETC AS YOU PLEASE AND BE READY TO GO AT THAT TIME.

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check outthis video to see an example of scaling.