Happy New Year! Are you seeing/ hearing stuff all around you about New Year’s resolutions, goal setting, planning, execution strategies etc? I am certainly getting inundated with those messages. I don’t know about you, but I am so DONE with the resolution nonsense. I’ve personally never been able to keep up with them … Continue reading New Year Resolutions Blah-Blah-Blah

As the year draws to and end and we celebrate the Holidays, let’s take a moment to pause and reflect on all that has happened this year- the good, the bad, the exciting, the intimidating. I have had the most incredible time serving you, and seeing the progress of my clients and celebrating … Continue reading Happy Holidays!

I was recently watching a video on business development by Marie Forleo, where she was talking about Decision Fatigue. This basically means as entrepreneurs, we have so many small choices to make every day that we exhaust ourselves fighting the decision battles. The solution she presented was to try a ’Decision Detox’ by keeping … Continue reading Food Decision Fatigue

October marks the start of celebrations and feasts for most of us in North America. It begins with Thanksgiving, then Halloween, work and social Holiday parties, the Holiday celebrations with family and friends, and continues until we ring in the New Year. So we are talking about almost 3 months of heavy, calorie rich, … Continue reading Smart Food Swaps for the Festive Season

The obesity epidemic in the past few years led to people looking for alternatives to sugar. As a result we are inundated with artificial sweeteners around us. Did it help in controlling the obesity epidemic though? On the contrary, research now shows that artificial sweeteners may actually be the cause of weight gain! It’s high … Continue reading Gaining Weight by Going Diet

When I ask people about some of the challenges they face with regards to eating healthy, one topic comes up time and again. Sugar cravings! Honestly, I too have been a victim of the sweet tooth all my life. I just HAD to have something sweet every day up until a few years ago. Sugar … Continue reading Are your sugar cravings controlling you?

Hydration The earth is ¾ water similarly the adult body is at least 60% water. Water is our lifeline. It is the primary component of all body fluids like blood, lymph, digestive juices, tears, urine and sweat. Water is also involved in the most important body functions like digestion, absorption elimination, circulation etc. Besides this, … Continue reading Bottoms up to a cool glass of water