this is how a nicotine patch works

how quickly your body takes to recover from quiting

setting a stopping date is really helpful

this is how a nicotine patch works

how quickly your body takes to recover from quiting

setting a stopping date is really helpful

What to Expect When Quitting

The first 7 to 10 days are the hardest days because of the urge to smoke again. If you smoke one or two again it doesn't mean slipped, just remember why you are quitting. Most challenges are weight gain, urges to smoke, and withdrawal symptoms.