How to Boost Your Immune System — Top 10 Boosters

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Some good quality herbs known to boost the immune system response do not test all that strong individually for cancer. Hundreds of medical studies have been published in the Middle East, Asia and Europe focusing on its immune strengthening, anti-histamine, anti-tumor, anti-microbial, and anti-inflammatory activity. Whenever minerals come into contact with Fulvic acid, in a water medium, they are naturally dissolved into an ionic form. This enables the brain to better control the immune system. Milk thistle — silymarin, an active component of milk thistle known to prevent lipid peroxidation, maintain GSH levels, and stimulate the growth and regeneration of damaged liver cells. After reviewing several dozen human experiments, including a number of blind randomized trials, researchers indicate that echinacea has several benefits, including immunostimulation, especially in the treatment of acute upper respiratory infection. I energetically tested this combination as being very good,

Benefits of Ashwagandha

And, who would have thought that our cinnamon could actually boost our health? Cinnamon bark contains beneficial oils that help improve digestion. Sprinkling cinnamon on your coffee or oatmeal can boost your immune system. That's because, Ms Moss explains, cinnamon is antiviral, antibacterial and antifungal. Also, cinnamon helps boost circulation in the body — which is great for hands and feet in wintertime.

To boost your immune system, she recommends a generous sprinkling of cinnamon each day. One of the best parts of summertime is sitting outside, enjoying some delicious watermelon.

And, it turns out watermelon is actually an immune system-booster that we should be enjoying all year long. Lycopene gives watermelon its red color and offers a ton of life-building elements.

The fruit also helps reduce infection, inflammation and free radicals. Your favorite summer staple can also help improve your immune system this winter. Watermelon is high in vitamin C, vitamin A and lycopene - which gives the fruit its red color, according to the nutritionist. Watermelon can be tough to get in the wintertime. Tomatoes also contain high levels of lycopene, Ms Moss added. Oysters are known to be an aphrodisiac.

Zinc not only boosts testosterone — which makes it an aphrodisiac. It also reduces the severity of your cold. Also, if you get enough zinc in your system preventatively, it acts as a shield that protects your immune system. However, oysters can be expensive. A well-known aphrodisiac, oysters also contain high levels of zinc - which can shield your immune system from a cold, Ms Moss says.

They may be a staple in salads, pasta dishes and pizzas, but it turns out mushrooms can also help fight a cold. Furthermore mushrooms are cancer fighters that are shown to reduce breast cancer. Ms Moss recommends having a daily dose of mushrooms.

Mushrooms are 'an all-around superstar in the vitamin world,' according to Ms Moss. They are high in vitamin D - the sunshine vitamin - and also help kill viruses and bacteria. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Sunday, Sep 16th 5-Day Forecast. Quiz challenges players to name the capital cities of 25 far-flung countries and getting full marks is trickier than you think! Number of homes covered is down in the Carolinas is down compared with five years ago 'Cigarettes, beer and junk food Study finds 'wonder pill' doesn't lower heart attack and stroke risks, and can increase bleeding The forgotten milestones: Instagram account spotlights key moments in LGBT history, educating more than , followers on the most pivotal times in the fight for queer rights 'We've never had signals': Serena Williams adamantly maintains she did not receive coaching during the US Open in her first interview since her controversial defeat Boy, 15, is charged with murdering his father after the year-old's remains were found abandoned in woods in a duffel bag Previous.

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These foods work best when consumed throughout the year to keep your immune system in top form. The garlic, ginger, horseradish, onion and cayenne pepper are concentrated in apple cider vinegar to take the immune-stimulating effects to the next level. To make it, you need to puree the ingredients and soak them in the apple cider vinegar for at least a month before pressing out the liquid, so plan ahead!

Garlic is well known throughout history as a food that fights infections from bacteria and viruses. The BBC reported in that garlic can help prevent and fight the common cold. Allicin is one of the immune stimulating nutrients in garlic that is released when you cut, chop or crush the cloves.

An added bonus from eating fresh garlic is that your strong breath can discourage sick people from wanting to get too close! When the smell of raw onions makes your nose run and your eyes tear up, this stimulates your immune system to fight infection.

Onions also contain allicin which slows down and kills a variety of viruses and bacteria. The pungency of onions increases your blood circulation and makes you sweat.

This effect is helpful during cold weather to prevent infections and to sweat out a cold or flu. Ginger reduces fevers, soothes sore throats, and encourages coughing to remove mucus from the chest.

The chemicals shagaols and gingerols in ginger give it that spicy kick that stimulates blood circulation and opens your sinuses.

Improved circulation means that more oxygen is getting to your tissues to help remove toxins and viruses. Research from the Toyama Medical and Pharmaceutical University in Japan indicated ginger has the ability to help prevent and treat flu infections. This pungent food encourages you to flush out infected fluids through sweat and increased urination.