"You meet people for a reason; Either they're a blessing, or a lesson."
I'm so amazed by this woman here, I just felt like giving a shoutout - @_jennielyn_ .
When she first came to TripleFit, she had trouble getting 3 skips right. Now? Double Unders. Double classes. Triple hyper. 💁🏻
Physical strength is one part, what I am more amazed with is her mental strength. We understand each other in a very strange way, possibly cuz of all our similar bad experiences in life. Despite all the emotions within, you'll ALWAYS see her with her big beautiful smile and dimples on her cheeks. And THAT, is what I find really impressive. That, is some skills I've got to learn..! .
Keep your head up, your heart strong, and your body hot. 😂❤
_
#grlpwr#strength

10:32am 25/05/2019
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When your first refeed day of prep comes 🙌🏽🙌🏽
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Muffin/cookie
Sweet pot fries
Half a tub of halo.
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Plus nephew cuddles
Plus Aladdin
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Today is a good day 🥰

🔹 Day 4 of #7daysofplyos features a single leg jump and a one foot landing. This is the first true single leg plyo and would only be brought in once competence with double leg jumps has been achieved. ⁣
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🔥 Focus on keeping a strong knee position and not allowing it to collapse inwards

I'm an example of a strength athlete, as you can see by my vertical jump, my jump squat from a pause and counter movement jump (CMJ) are very similar in height. This is due to my stretch shortening cycle (SSC) not being as efficient as it could be. Do you know what this means? It means I need more high velocity exercises in my workouts aka plyometrics! Plyometrics are categorised by having 0.2 seconds or less of ground contact time, the goal isn't to maximise height but the goal is to minimise the time spent on the ground.

Get ready to jump #bodyweighttraining#boxjumps Looking at the movement it's basically a vertical jump without the landing to the floor, so cutting off the drop. So what are the benefits from a power development point of view? Compare these 4:
1. Jump onto a 1 meter box
2. Jump off of a 1 meter box
3. Jump over a 1 meter hurdle.
4. Jump over a 1 meter hurdle into a 1 meter deep pit.
Which one has the greatest impact when it comes to power development? Then again, box jumps are great for coordination and projecting height. They're motivating and fun to do. So keep doing them, just higher is not always better. #sebletics#plyometrics#movelikeseb#fitfam#berlin#fitberlin#kommunionberlin

Kettlebell Romanian Deadlift into Dynamic Split Snatch
Really enjoying adding some different movements into my training recently. Loving my single leg work 🍗
I first saw @zc_ptfit11 do this exercise. Give his page a follow, he has some awesome sports specific training videos on his profile ✅✅

🔸Point A to Point B challenges🔸Our golf boys jumping and challenging themselves. Traversal is something my friend @bradwendes has inspired to make sure I include in our youth sessions as it encourages creativity and movement expression.