The failure is sometime due tocontamination of milk and "Active
Life cultures"that causes the milk to sink to the bottom of theunfinished cultivatedyogurt.
In making home yogurt hygiene and freshnessaresupreme important. Yogurtis Best only when it is fresh.
http://www.easiyo.com/health/. Afterheat treatmentyou will wait till at least
30 to 60 minsfor the temperatureto fall to(38°C).During the waiting for thetemperature
to fall to (38°C), and while waiting please do cover
the pot with a cleandrytowel
to prevent the atmospheric contamination.

Thenafter 30 to 60 minyouwill add approximately200mlboiled-cold water to makeup to1000mlthat will
help to make the temperature fall to(38°C) faster. Then
you add on approximately (25 to 75g)of "Active
Life cultures"refer to "living organisms",
(Lactobacilus Acidophilus/Bulgaricus, Streptococcus Thermophilus or Bifidus) that willbe enough for themselves to propagate. I normally use creamy orliquid
Bullayogurtas astarter.
Protection of starterfrom contamination, please keep the
lids intact until you are ready to make the next batch. Buying starterfrom grocery stores, makesure it is"an
Active Life Cultures"otherwise they
will notpropagate. Some yogurt products
are heat-treated after fermentation which kill most of the cultures so that they are unable to ferment your next batch of milk.
If harmful bacteria and other microorganisms are present in the milk that may intefere with a proper
fermentation. Bulla yogurtcontainsthe mosteffective
two types of"Active Life cultures"which
carries the National Yogurt Association (NYA)seal on the
containers with (Lactobacillus Acidophilus andBifidobacterium
Infantis) to ferment thewarm milk that will produce the lactic
acid bacteria or microbialtransformation of the milk components
in abiologically active form withanti-proliferativeactivity compounds useful in prevention against cancer andpathogenic
organisms. Science now affirms our ancestors' ancient belief that yogurt
is their health food.Prevention of Hemorrhoids: http://www.gihealth.com/html/education/irc.htmlhttp://www.usaweekend.com/05_issues/050123/050123thinksmart.htmlTreatment for Common Liver:http://www.hopkinsmedicine.org/press/2000/NOVEMBER/001113.HTM.

Then stir gently the milk and yogurt
orstarter and
cover with a clean dry towel to prevent watercondensation and atmosphericcontamination with bad bacteria. N.B.
If the temperature is veryhigh above (38°C)during the addingon the"Active
Life Cultures" into the milk,it
will cause theyogurt to turn sour
as the results of theheat. Why it is so very sour?
Due to its acidity when some of the"LIFE CULTURES"may die off, due to an excessive heat.
If you are using 28 scopes of milk
or more, then follow 13-18hours formula that will help you
killthe milky tastes in the yogurt for
a completecoagulation. You may stop at anytime after 8 hours if it is a completecoagulation.The number of hours they needed forcoagulation is depending on yoursite'stemperature,warmer is your site, it will need
fewer hours. You mustdo someexperiment
and researchtofind it out. A guideline for a completecoagulationis about 8
to 12 hours.

Switch on the TIMER to control theheat
that is required to activate the process of colonizing the lacticcultures
until 8-13 hours undisturbedfor milder taste(no sour)and longer than 13 hoursor overnight
for sharp tangy taste(slightly sour)because
lactic cultures is a fast-growing Cultures and can
become less active with age then die off. After the wholeperiod of processing you then
blendit plain for 2 to 8 minutes and refrigerate
it immediately below(4°C)in the air-tight container.

4.

In making yogurt hygiene
and freshnessaresupreme important. The quality ofyogurt that you have cultivated
will depend on the quality of milk andCultures that you are using for makingyogurt.Better quality ofmilkandCultures will produce better quality ofyogurt. If youryogurt tastes a little milky is due to the milk that is cultivated,
has not have a complete coagulation then use 13-18hours instead of 8-13 hours formula.Here
again you must experiment it for a correct "hours formula" and the (TIMERSETTING).
Normally, it is about8 to
12 hours depending on yoursite's temperature.

5.

Pleasedo not freezethe Life cultures;freezing may affect the quality
to some degree of lactic cultures'consistency.
The longer you blend theyogurt after it is ready, the smoother
and creamy withgood consistency taste theyogurt will be but do not blend longer than 8 minutes. Homemadeyogurt is alwaysfreshand containsbillions of Vigorous "Active Life
Lactic Cultures"that give you100%potency for protection against the invasion from pathogenicorganisms.
It guarantees you freshrightup to 14 days from the day after it is being made
when you refrigerated it immediately below (4°C)in the air-tight container.
Save a little portion of theLife Cultures you have just cultivated
to be usedas afresh starterfor the next batch, after it is being blendedwithout
adding anything. TheCultures you have saved must
be kept in theair-tight container,refrigerated it immediately
below(4°C)andit must not
be kept more than 3 to 8 days due to itsfreshness
that isrequired
for propagating its'populations during your next batch of careful preparation and cultivation. Occasionallyyou must change for anewfresh starterfrom
a commercial company from time to time,provided you can also controlled your high qualitystandard of refrigeration as it is produced by commercial company such asBULLA,change that starter, that said every 3 to 8weeks
depending on your refrigerator's temperature that if the temperatureis always
below(4°C) constantly you can change it every 2 to 8 months. My method of makingyogurt has reached tosuch a good standard
equivalent to a good commercial quality if I am notwrong. Thank you.

6.

Fresh yogurt
is always beneficial and also is aGood Dietfor the young and old. Especially for the old aged forks, who are suffering
frombone crippling disease or bone breaking diseaseknown
asOSTEOPOROSIShttp://www.mathaba.net/news/?x=523651 where bonesare getting weaker and weaker every day that causes the bones to be very brittle.Yogurt is
a must health-diet for them.If
old aged forks cannot resist thecoldness
effectof theyogurtthen they can add insome cocoa or Milo
to balance thecoldness effectof
theyogurt. Yogurt is one of the richestsources ofCalciumandis 100% very good for you.While
eatingyogurt you can still be underDoctor's
Medical care but do keep medicine andyogurt aboutone hour apart and even with vitamins. Notto worry too much about
crash and just be happy about it!

7.

You may flavour theyogurtwhen youwant to eat it withfine
brownor white sugar if you are notsuffering fromdiabetes, any otherillness, orallergicto everything. Blend it
thoroughly with yourbest flavour such as
pure honey, raisins, prunes, tomato, carrots, garlic,onions, fresh fruits such asapricots, peaches, apples, strawberries, pineapples, bananas,mangos, fruits juice,
or especiallytropical avocados ofyour choice and
you refrigerate it again immediately below(4°C)in the air-tight container. It is very good to addyogurt
into the whole grain cereal for breakfast and it cankeep you
going for more than three hours of energy.

8.

You can try makingyogurt Cultureswith popular style of IndianKefirandLassidrinks that can besweeten or salted and even
flavour theyogurt as a drink that blend with tomato, carrots,
raisins,prunes, garlic, onions, fresh fruits and bananas ofyour
own choice,ice cream or cooking(curry)and for baking ingredients. Baked products will rise well
when yogurt is used due to its acidity. Yogurt
is an exellent dish by itselfand can also be prepared for your
FavoriteSalad Dish.Freshyogurt tastes, fragrance, delicious,
nutritious and is so economical if you make it yourself so that your whole family can afford to enjoy as muchyogurt as they like. Family Nutrition: http://www.askdrsears.com/html/4/T045700.asp. In Western countries, yogurt is enjoyed
in a varirty of ways and it costs approximately (S$0.28¢per cup, maybe even
less for Homemade). http://associatedcontent.com/article/51813/how_to_make_delicious_homemade_yogurt.htmlFull Fat Yogurt for Infants
and Toddlers: http://www.drgreene.org/body.cfm?id=21&action=detail&ref=1697. Yo Baby: http://www.adoptmed.org/gi/. For Baby below 2 years old, it is best to consult a Doctor or you may drop a tea spool of yogurtinto
their milk for only once
a day to help baby's bowels system. For best results, yogurtshould be taken on with an emptystomachbefore breakfast and also an hour before other meals so that it will aid the yogurt to get into thegut very quickly to be active
because the stomach acid is the lowest at that time so that you will get very little side effect. The stomach
juices are so acidic that surely no living organisms could survive in such a hostile environment with no resistance. For
those who are suffering seriously from gastric
ulcer and stomach bloatedwith intestinal gas and toxins,yogurt must be taken after full mealwith only ¼ dosage (20g) at first and slowly increase the dosage after a
few months or years of taking yogurtand so on till you have been fully recovered from
gastric ulcer then you can increase your dosage to full (200g). Fulldosage of yogurtwill upset your
stomach badly because stomach juices are so acidic plus amino acid in yogurt will effect you if you are suffering
from gastric ulcer because of yogurtnatural antibiotic (amino acid-protein blocks for body building and repair
)that kill the bad bacteria then produces intestinal gas and
toxins,a source of toxins of which your stomach is unable to take it if it is too
much at one time! So kill a little at a time, therefore eat a little less for the first time!!
About¼ dosage or less (20g)after full meal. Gastric ulcercan be cured after 6
to 18 monthsof daily taking of yogurttill it reaches fulldosage.
Yogurt is not only cure Gastric ulcer
and also cure for Halitosis (Bad Breath).http://www.doctorndtv.com/news/detailnews.asp?id=1356 & http://www.kissmegoodnight.com/bad-breath/yogurt-cure-bad-breath.shtml

9.

In paragraph 2 above, the setting's timing is based on a liter of
blended milk. You may try out others setting such as (¼, ½, or ¾ liter) by experimenting. Whatever you do,
always remember that the temperature should almost remains constant
@ (38°C). It should not fall below
(37°C) alsowhere they will
not propagateand coagulatethemselves and during
the experiment period hygieneand freshness are supreme important.

METHOD OF MAKING YOGURT with PROBLEMS & CAUSES

HEALTH IS A BIG HEADACHE & SOPHISTICATED PROBLEM FOR HUMAN!Medical fee is fantasticnow a
day and the only solution to that is to keep selves healthy!
How? You aren't a doctor yourself or industrialist whiz?
No need to be.Just follow easy-to-useabove
the guide of instructions how to make yogurt and eat
it then you are one."ACTIVE LIFE CULTURES"and UTENSILSthat are being used must not be contaminated otherwise
BAD & SOUR COAGULATIONwill take place due to
contribution of the undesirable yeast or bad bacteria carries by the contaminated UTENSILSinto
the milk that causes the whole process a total failure, also maybe due to "LIFE
CULTURES"contamination,theyare not fresh enoughdue to a long shelf life, bad handling and other factors.

The failure that causes the milk to separate and break away
from water with all sorts of undesirable bacteria that presents. Thus the yogurtdefects with unpleasant smells. That yogurt must be totallydestroyed. Between each batch of yogurt making, hygiene and freshness are supreme important.If "LIFE
CULTURES"are notfresh,
the end product is SOUR but still can be eaten and it is best to use yogurt for cooking. So you must keep all the utensils and
coffee pot thoroughly clean. A good and well-done yogurt is smoothly solidified, tastes extremely good with fragrance and delicious.Yogurtisan
excellence cancer and diseases prevention dairy products, strengthening your brittle bones and you will gain a lot of benefits fromyogurtby eating it dairy to gain that gifted benefits naturally. Eating a high-protein
snack like yogurt before going to bed is highly recommended.

DIEHL 24 Hour Timer with 15 min-setting 240V/13(2)A/50hz.
Made in Germany @ S$8.00 to S$24.00 from Carrefour-Suntec City.ESSENTIAL FOR
THIS PURPOSE BUT YOU CAN DO IT MANUALLY WITHOUT THE TIMER

3.

BRAUN MINIPIMERModel MR430HC. Made in Germany
@ S$38.00 to S$59.00 from Harvey Norman Singapore Pte Ltd or Emporiums.MOST HOUSEWIFE HAS IT ALREADY WITH TWIN BEATERS. REMOVE ONE BEATER AND USE IT.

4.

DIAL THERMOMETER M or Waterproof Digital Thermometer °C
Range @ S$18.00 to S$35.00
from Acez Instruments (S) Pte Ltd or Photography shops.NOT NECESSARY ITEM
BUT WITH A LITTLE EXPERIENCE BY HAND FEELING WILL DO A GOOD JOB.

5.

COFFEE POT 1000ml or 1200mltype "MICROWAVE"glass (tinged in dark brown color to simulate our stomach and if you cannot get tinged, any white glass will do) @
S$8.00 to S$28.50 from John Little, Singapore Cold Storage, Robinson or Emporiums.ESSENTIAL ITEM FOR THIS PURPOSE BUT MOST HOUSEWIFE HAS IT ALREADY

6.

FERNLEAF Instant Full Cream milk
or (regular milk that is hard to dissolve), Concentrated Skim Milk,
Non Fat milk or Hansells/Easiyo cultures from Singapore
Cold Storage. If you like to use other brand of milk powder you may do so
but follow the same method and the tastes of the yogurtmay be deferent.

7.

ACTIVE LIFE CULTURESwithLACTOBACILLUS ACIDOPHILUS/BULGARICUS, BIFIDUS and TREPTOCOCCUS
THERMOPHILUS.BULLA, MARIGOLD, PAUL'SYOGURTin plain (without fruits added and pasteurized), Hansells
or Easiyocultures that can be bought from Singapore Cold Storage or any health
stores. The stocks must be very fresh and"lifes"
otherwise the CULTURESwill not propagateand coagulatethemselves quickly when you cultivate them. (See Products
Dating, the longer the better and not near the expiring date)

The bacteria and other organisms in our gut perform many important metabolic
functions, and are thus essential to ourhealthy body functioning.Our intestinal
ecology depends on a delicate balance between all these various microorganisms, if some species start to proliferate
at the expense of others, it can causeserious implications on our health.What most people not aware of is the changes in the ecology of the inner
world"the stomach",our wonderfulbotanical
gardenthat iscalled thegastrointestinal systemwhere"weedsand badbacteria"arecolonizing in great numberswhen our body's natural
antibioticsare weaken by drugssuch asAntibioticsor others accepted dangerous factors.

Peoples fail to see that whenAntibiotics kill or inhibitharmful bacteria causing diseases and common food-borne pathogens, they also kill orinhibit helpful
bacteria while allowingharmful resistant bacteria tosurvive and prosper to become of so-called superbugs which are resistant to the
most powerful drugs.Since harmful bacteria develops resistance to
the most powerful antibiotics, the antibiotics drug may not be as effective when the infection recurs. Up
to today, antibiotics are nolonger thought of as cure all diseases. Many strains of pathogens are developing
themselves immunity to even the newest drugs. People taking Antibiotics drugswhich can destroy lactic flora are advised to to eat yogurt
to replace the healthy and friendly bacteria. (Since almost all Doctors knew about it, then
Doctors should advice or introduce to their patients to eat ACTIVE LIFE CULTURES
inyogurt a friendly bacteria need to be replacedintoour stomachafter Antibiotics drugs treatment,
when Doctors are going to give the patients Antibiotics drugsfor
treatment. All the Doctors should have some honest conscience regarding this matters).
ACTIVE LIFE CULTURES inyogurt is one very good and inexpensive source of friendly
bacteria. What are Probiotics? http://www.wisegeek.com/what-are-probiotics.htm. So that weeds beginning to take over and start growing very quickly once
they gain a foothold in our stomach and if it is not checked and it can cause very serious implications on our health
and treatment. So be fully aware of the risk you are taking if you are still doubt about (yogurt)? Yogurtis a wonderful remedy for human from the time when the World do exist million years
ago.

These opportunistic organisms can cause a very wide range of health problems ranging from
recurring "yeast" infection(that is fungus overgrows mostly effect
to woman's natural flora only with large amounts of white discharge from the vagina due to antibiotics treatment,
nutritional deficiencies and poor hygiene),depression, chronic, fatigue, sinusitis and a complex array
of illnesses. One of the most common weeds or fungus are yeast infection with the scientific name called Candida Allbicans.It causes infections such as fatigue, exhaustion, canker sores,
arthritis, vaginal, kidney, bladder, depression, muscle ad joint pains and the most serious infection is an attack
on the mucous lining of the gastrointestinal wall that can cause severe allergic reactions on our brain.Another is organism called clostridium (source of toxins that cause botulism), poor absorption of nutrients, candidiasis
toxicity causing bloated from excessive intestinal gas and included those that cause almonella and shigella diarrhera.
These symptoms are not always an indication of an unfavorable imbalance of intestinal bacteria. They can also
cause from food allergens or insufficient hydrochloric acid or digestive enzymes in the stomach and a very poor hygiene
practice and take no precaution. PREVENTION & TRANSMISSION: http://www.medindia.net/news/view_news.asp?x=7169

Yogurtwill boost a delicate ideal ratio between good
and bad bacteria to the higher level of potency to prevent against diarrhea, viruses, constipation, mucous colitis, divericulitis,
vaginal infection, reduce blood cholesterol Eating Yogurt Dairy
Increases "Good" Cholesterol: http://www.emersonecologics.com/Newswire.asp?id=411and lower blood pressure, help to alleviate candidiais,eliminate bad breath, kill harmful bacteria, enhance the
absorption of nutrients, treat acne, Acne Treatment:http://www.acnemythsetc.com/what_in_the_world_is_acidophilus.html skin disorders, Skin Treatment: http://www.glovesinabottle.com/news.php?include=53544 & http://www.skinsite.com/info_antibiotic_treatment.htm cancer preventive and the best of all is the prevention against bone crippling diseasecalledOsteoporosis. http://www.ext.colostate.edu/PUBS/foodnut/09359.html Osteoporosisis part
of the natural ageing process when the old man and woman age is catching up affected thinning and brittle bones. Yogurt dairy products are highly contained in calcium
with very little fat. (2.5ml ofyogurtcontains up to approximately .14g of Protein, .005g of Fat, .05mg of Cholesterol, 5mg of calcium, 4mg
of Phosphorus, 6.4mg of Potassium, .024mg of Zinc and .006mg of Riboflavin) by Dr Ingrid van Heerden, "D.Sc.Diet Doc on M-WEB.If you want more information about nutrition,
diet, food and beverages, send your questions toDietDoc on M-WEB.

This is not just a problem forhumansbut a similar
problems to cows, horses, pigs, dogs, cats and poultry when they receivefeed
containing antibiotics.In our modern world the animals are transmitting their harmful
diseases to human beings because we close to them and also we
eat them.Yogurtcould counteract against "putrefactive bacteria" in the
large intestine that causes diseases and shortening human life.
So that yogurt is "elixir of life"and The Prolongation of Life that is the secret to longevity that is found
in the mountains of Russia among the people who were making and eating an ancient food yogurt
with"Active Life Cultures" refer to livingorganisms which
contain about one billion bacteria per gram. So don't forget to eat yogurt!Eatingyogurtthat will help you to prolong your lovingLife.
Live longer life:http://www.chennaionline.com/health/EattoLive/2006/08etl-03.asp.

The origins of yogurt lie
in the isolated mountains of Russia where people in that parts of the world live such a long and healthy
lives because of thegreat amount oflactobacillus
acidophilus inyogurtthey comsumed. Since
that time many people have questioned scientific acceptable conclusion and was then promoted widely because of its possible
health benefits found in isolated mountains of Russia but to-day this product can be found in most grocery
stores worldwide. The stomach is our first line of defence of the body against possible disease organisms.
Yogurt has high acidity which kills most foreign bacteria
in our stomach before they pass into the intestines. Our intestines are home to a wide variety of different
harmful bacteria that must be eliminated. So eating Yogurt (200 to 400g daily) before meal (on an empty stomach) since the empty stomach
acid is lowest at that time is beneficial to our health.
But not so for those who are suffering seriously from gastric ulcer, stomach
ulcer: http://www.vitabeat.com/ab-yogurt-may-help-eliminate-ulcer-bug/v/2623/http://www.hbci.com/~wenonah/new/ulcer.htmstomach bloated with intestinal gas and toxins,yogurtshould be taken after full meal with less
than ¼ dosage (20-50g daily)at the first time and then slowly
increased to 400g after a few months or years later. If you are very sick, especially bad cold and cough stop
eatingyogurtfor a while.For aged forks that cannot stand the
coldnesseffect ofyogurt,add in cocoa
or Milo to balance the diet ofcoldness effect of yogurt.

Taking yogurt with empty stomach will aid the yogurt in passing through the stomach quickly and implanting in the intestine and propagate to
200 folds there. Therefore yogurt can contain as many as a few
billion of friendly bacteria per gramthat can strengthen your body's ability
to defend against nasty digestive irregularities processes and bad bacteria. Science now affirms our ancestors'
belief that yogurt is a health food that fight bacteria.
http://www.usaweekend.com/05_issues/050123/05123thinksmart.html. Lactobacillus acidophilus, as its name implies, thrives in an acidic
environment where many pathogens cannot live in an acid medium, as produced by bifidobacteria.
One of the most beneficial, yet also the most vulnerable to fight the bad bacteria are bidfid bacteria and acidophilus
etc. It has a specific actions including the ability to make anatural antibioticand also forms lactic acid and hydrogenx peroxide. Thenatural antibioticis active
against a wide variety of gram-positive and gram-negative bacteria such as Streptococcus faecalis, Straphylococcus Aureus
and Escherichia plus a host of others. It helps to maintain an acidic pH in the large intestine, thus to decimates
any imbalance of reoccurring from an overgrowth of invading pathogens (disease causing organisms), fungal form of Candida Albicans. Bacterial Vaginosis: http://www.webmd.com/hw/sexual_conditions/hw53194.asp. If it is left it uncheck, Candida infection can spread throughout the body
and cause serious harm. Prevention is better
than cure!Probiotics: The future of preventative Medicine.http://prizedwriting.ucdavis.edu/past/2001-2002/zhang.html

It should be noted that yogurthas long been used as a folk
remedy for vaginitis at home. Women Vaginal discharge that is abnormally thick or thin white
or gray in colour fluid that has a fishy or musty odor, itching around the vaginal opening and felt burning sensational during
urination. It is also known as "BacterialVaginosis Infection" http://www.epigee.org/health/bacterial_vaginosis,html, & http://www.fwhc.org/health/yeast.htm. Our intestines are home to trillions of bacteria referred to as microflora is source of disease
causing paradise. If acidophilus is present in sufficient numbers in the large intestine it will prevent any overgrowth
by yeast.Milk has turned into yogurtpartly through the action of acidophilus that eating yogurtis a beneficial food
in the battle against unfriendly microorganisms in the gut. Lactobacillus
acidophilus has the ability to break down milk sugar (lactose)
that something in the digestive systems for many adults cannot do. When you take properly good care of your
diet, bowel and health, you are automatically providing a welcome home for those favorable life-giving beneficial bacteria
normally found in the body that is essential to good health and defense you throughout the history of all humankind. Don't just simply live but do live well!So a cup of yogurta day will keep our very, very dear doctorsfar, far away!

When the reports on research and technical data was published from internet on yogurtworldwide. Acidophilus
is reviewed for those benefits are reported: 1. Reduces cholesterol, 2. Produces Natural Antibiotic,
3. Vitamin production, 4. Lactose intolerance,
5. Prevents foodindigestion, 6. Inhibition
of Candida Albicans, 7. Prevents bad breath and stomach bloated, 8.
Decreases Constipation, pimples, and a high incidence of tumors and diseases, 9.
Improveblood circulation and inhibit abnormal blood clotting and
10. Prevents bad intestinal ailment,Osteoporosis
and even other dangerous accepted factors:(a) prescription
drugs and abuse of antibiotics, (b) pollution in our food, water and air,
(c) new dangerous bacteria by improperly-handled foods, (d) improper
diets,(e) alcohol uses, (f) cigarette smoking
and (g) natural aging process and many more others.

Someyogurtcontains friendlyLive
aB cultures(acidophilus & bifidus)more other cultures which are an essential
part for our body's defense that every body needs for a balanced of digestive system from
good and bad bacteria. Stress, Antibiotics, Alcohol and etc, resulting in you-a lack of energy, can easily
deplete those natural cultures and even cause bloated, stomach-upset, bad
bowel or intestinal gas and many more. This poor health is caused by an unhealthy internal system in our body
that is full of waste that clogged up with toxins. Let us use yogurt
to cleanse your body's digestive system today and tomorrow you are a healthier person
and more energetic than you have ever felt before.

For those who are takingyogurtfor thefirst
timewill begin to move your bowels in the form of induced Diarrheabut not
to worry about it. It does not cause your body to loose fluids and nutrients. Actually yogurtcleans your dirty stomach in the form of Diarrhea
and theDiarrheawill soon be over when the stomach is cleaned. After that
you still feel very strong and not weak at all because you do not loose fluids and nutrients.
Normally if you have a Diarrhea, New Treatment for Diarrhea: http://pediatrics.about.com/cs/pediatricadvice/a/lactobacillus.htm you feel very weak but not so in this case. So why not continue takingyogurt.
You will be much healthier if you continue takingyogurt that will keep you in
good health and enhance your natural beauty with such
a smooth complexion without pimples at all (very good for girls with no pimples)!
Use Genetically Modified Yogurt Bacteria to Fight HIV
and AIDS. http://www.gmofoodforthought.com/2006/01/researchers_use_genetically_mo.htm.

Yogurtis one of the richest sources of Calcium,
very good for old aged forks when their bones are very brittle and on the deterioration way of which can easily cause
fractures, high blood pressure, gallstones and preeclampsia! If you do eat yogurt,it will protect you all that and also against the developing ofosteoporosis.
It is not only build strong teeth and bones but also protects the human body because it contains all the essentialamino acids (protein building blocks) thathuman body needs for growth
and repairs. It will aid you naturally and quickly to restore your physical body
strength, stamina, appetite and then enjoy yourself withexcellent health.

2.

Please read the books on aB (acidophilus & bifidus), Candida Albicans by Gill Jacobs,
The Garden Within, How To Be Your Own Doctor by Dr. Keith W. Sehnert, M.D., The Prolongation Of Life by Ilya
Metchnikoff, Easiyo by Kathy Light, Sue Smith, Jane Woodroffe Tel: 02-9150-4164, Garlic The Miracle Nutrient
by Dr. Earl Mindell (The amazing power of the world's most ancient versatile and enjoyable medicine. A discovery
form powerful (garlic) supports the immune system, helps lower blood pressure and strengthens the heart in promoting whole-body
health), Curing Diseases The Chinese Traditional Chinese Food Therapy by Wang Fuchun & Duan Yuhua and Nature's Internal
Healers by Miss Natasha. If you would like to ask Miss Natasha a question, fax it to "Ask Natasha"@ 805-371-4742,
or mail it to "Ask Natasha", P.O. Box 7448 Thousand Oaks, CA 91359.

DISCLAIMER N.B.

1.

The information contained in the above is based on the knowledge and experience of the author,
friends and Experts in this field. However, the author and publisher disclaim any responsibility arising from
any adverse effects or results that might occur as a result of inappropriate application of any information that is given
herewith. This information is not intended for use in the diagnosis, prevention or cure any diseases.
If you have any concern about the appropriateness, application described or you have any serious, acute or chronic
health concern, you should consult your own personal trained physician or appropriate trained health professional if necessary.
All the advices and methods should be weighed on your abilities, circumstances and then applied accordingly to your need.
It is up to individual to determine that the advices and methods are safe and suitable for their own use and when situations
applied or read more from INTERNETSthen try to improve it thereafter.

2.

ªMore information can be obtained from internet.ªGoogle www.google.com Yahoo www.yahoo.com, Lycos www.lycos.com, Alta Vista www.altavista.comFrom the above four, search for "yogurtfor cure,beneficial properties ofyogurt or infections", and a lot more informations from others website
and university can bealso obtained.

3.

Thank you for reading my text above. Use your own applications and recommendations
to others for a good deed if you think my yogurt productions and informations are very good.
You may try by experimenting and research so that you may produce a better product than my above recommendations if you do
care to improve on it but remember that the temperature should remain almost constant @ about(38°C)always
and not more. It should not also fall below (37°C) where they will not
propagateand coagulatethemselves.