A blog for me to share my experiences of depression, from the mundane to the painful, in order to keep my main blog for nice things.
To understand why I started this blog, please see my opening post (http://blackbettyleopard.blogspot.com/2011/05/message-in-bottle.html).
If you have any concerns about what I write, please come and speak to me, either leave a comment or email betty_leopard@hotmail.co.uk

Monday, 31 December 2012

Sorry for my prolonged absence - finishing off my PhD thesis is practically finishing me off. Hopefully it will only be a few more weeks and then I will be able to throw myself back into blogging properly.

I just saw this posted by The Huffington Post and really wanted to share it - this time of year can be particularly hard going for anyone with any sort of mental health problem. Don't let yourself get caught up in the usual cycle of unrealistic and un-mentally-healthy resolutions and have a go at some of these instead.