Our Subtle System

It has seven chakras (energy centres)and three nadis (energy channels). In meditation, we awaken our Kundalini (dormant spiritual energy), which rises to the top of our head via the central nadi piercing through all the chakras.

What's Sahaja Yoga?

Sahaja means spontaneous or born within and Yogameans union with self. Sahaja Yoga meditation results in a state of thoughtless awareness, achieved through awakening our Kundalini energy. It helps bring inner peace and balance.