The Complete Guide To Sandbag Training is the perfect training manual for anyone that wants to develop their health and fitness from home, on a budget. Sandbag training is particularly effective for anyone who wants to develop their strength and condit

Sandbag Training For MMA & Combat Sports is the brand new paperback from Matthew Palfrey and Sandbag Fitness. It is specifically aimed at those interested in improving their health, strength and fitness for Mixed Martial Arts, Martial Arts or any o