Join 2X WORLD CHAMPION, Krystin Porcella and her staff for off season Skills & Drills to build skills and confidence throughout the winter and be prepared for tryouts and the Spring 2020 Season!

Coach Porcella has developed a series of drill progressions to help your daughter understand and apply the concepts, therefore gaining confidence on the field. Coach Porcella will be joined by a coaching staff that consists of: Professional lacrosse players, high school coaches and college all Americans. Each Session will be geared toward off season training to keep your athlete advancing her skills to prepare for the Spring 2019 tryouts and season.

Off Season Concepts and Progressions include:

Moving with the ball in your stick

Moves to goal and Finishing the shot

Moving off ball to be a receiver

Angles for successful Attack

Defensive Footwork, body positioning and pass blocking

Draw Control techniques for the Center and on the circle
Handling Pressure: shooting under pressure, craddling under pressure, catching under pressure

Self Help Stations for players to assess their strengths and weaknesses and learn ways to improve