Escape to the beautiful countryside and enjoy a day at The Space that will embrace movement, stillness and the creative realm of conscious dreaming. This day will include sessions of Hatha-Flow & Kundalini Yoga incorporating breathing techniques & Mantra designed to balance & calm the mind, Meditation, Yoga Nidra, and a Lucid Dreaming Workshop.

A lucid dream is a dream where you are conscious within the dream and know that you are dreaming. Lucid dreams are powerful transformative experiences where the potential is huge for discovery and healing. All ages and levels of experience most welcome.

A limited number of lifts can be provided from Diss Train Station.. 🙂 which is a very short train ride from Norwich. If you are driving from Norwich and are happy to share your ride with others attending the retreat, please let us know, thank you!

“Oy my back hurts,” is said too often by yoga students. This class will benefit practitioners experiencing back pain, as well as teachers looking for new techniques to guide their students safely. We will learn to use our bodies with more skill and intelligence, keeping our lower back open and free of pain. The emphasis will be on hip openers, twists, and forward bends.

Gadi’s yoga journey began in 2008 at Yoga to the People in New York and California, U.S.A. For two years he taught power vinyasa and managed his own studio, before heading to Singapore via Bali. Studying under Patrick Creelman and working at Pure Yoga in Singapore led Gadi to a deep exploration and subsequent redefinition of himself as both teacher and student. In his 4 years at Pure, Gadi mentored new teachers and taught a multitude of styles including hot, dynamic, static and healing – from beginner to advanced. Based around a core theme, each class incorporates biomechanical principles of alignment to build strength, create mobility, and rehabilitate the body with intelligence. The aim is for students to utilise the benefits of their yoga practice to deal with difficult situations and ultimately create balance in their daily lives.

All ages and levels of experience welcome.To register and pay please contact izzy on isobel@thespaceburston.com or 07725345385. Thank you!