Recommended Ketogenic & Low Carb Favorites

I’m SO excited about this! I’m extremely picky about the products I use personally, as well as the recommendations I make that will support your goals of weight loss… or should I say those last stubborn 30 lbs., getting rid of the food and sugar cravings and gaining energy. Companies such as Bulletproof, Adapt Your Life, Keto Bars and more!

MCT Oil, otherwise known as XCT Oil, as well as Brain Octane Oil are key components of long term weight loss results on a Ketogenic Diet or Low Carb Diet. CLICK HERE TO ACCESS THE LATEST AND GREATEST BULLETPROOF BRAND PRODUCTS, directly from their site! Their coffee is amazing as well. It is very important to only be choosing toxin free and/ or organic coffee. CLICK HEREto check out your Bulletproof Coffee options.

VITAL PROTEINS… Collagen is THE most abundant protein in the body! And is key for all connective tissue. Dietary intake of collagen ensures proper support of hair, skin, nails, joints and much more. Vital Proteins makes an amazing, grass fed Collagen Peptides products, as well as Bone Broth Protein Powder, Dairy Free Coconut Creamer with the MCT fats you need to improve energy, and much more. CLICK HEREto check out all of their amazing, high quality products that truly support a healthy, long term Low Carb Lifestyle.

Recommendations are important. I know you want to feel comfortable, without a shadow of a doubt, that the resources I recommend are “tried and true.” I believe in having a true network of like minded practitioners and resources to refer for other wellness services along with products that support your choice of a healthy, Low Carb Lifestyle, Ketogenic Lifestyle or a simple, Clean Eating Lifestyle. This is the way to ditch the diet and achieve your long term weight loss and energy gain goals!

Keto Brownies! We don’t always have time to bake those treats that are going to help support your Keto Lifestyle. CLICK HERE to order Keto Brownie, available in various delicious flavors. Factor this into your custom Macros for your day, or, a great option that won’t totally derail your efforts if you’re feeling a craving for something on a whim!

Would you like access to the best, most effective supplements on the market? I thought so! Supplementation can be an amazing part of any Low Carb, Ketogenic or Clean Eating Lifestyle. CLICK HERE to access the database I’ve created through “Fullscript,” containing my top favorite supplement formulas for everyday use, such as Multi Vitamins or Magnesium, to great options for supporting mood, energy, digestion and more. Simply click on THIS LINK to create a complimentary account, and order at your leisure. I also have my favorite, protein powders and some other snack goodies available for you all well. CLICK HERE for more information on Supplementation!

Ketones! The absolute best tool I’ve found to support Ketosis, in my 20 years in this industry, to compliment this a Ketogenic and Low Carb Lifestyle. I’m a huge fan of exogenous ketones. Let’s just be real here for a second. There is so much commotion on this topic out there right now, that I’m going to set the record straight once and for all. Exogenous ketones create the best environment IN your body to support your goals and daily efforts. They begin to change the underlying terrain that will increase energy, help to change body composition, balance appetite and cravings and much more. See that list on the left?? Why wouldn’t you want to add something daily that has been researched and proven to assist in all of these things. Fat Loss, Muscle Preservation and Better Recovery, Fasts and Sustained Energy, Reducing Brain Fog, Increased Focus, Strength Gain, Better Mood, Better Sleep, Better Digestion, Clear Skin to name a few. Lol CLICK HERE to see exactly how Ketones work IN your body. And, CLICK HERE to peruse the various formulas available from the one and only Ketone manufacturer that I will stand behind. Their dedication to science, research and the quality of ingredients along with the final product, is unsurpassed anything the supplement industry or Ketogenic arenas have ever seen. Many questions also answered in the video clips on THIS site as well!

Please see the references below for some recommendations in various areas around Sacramento such as Roseville, Rocklin, Loomis, and Folsom. If you’re looking for a specific type of practitioner, whether it be a Personal Trainer, Yoga Instructor or Chiropractor, or have a question, please don’t hesitate to contact me and I will be sure to guide you in the right direction.

Raw Fit Training – Penryn, CA 916.367.6484 – www.RawFitTraining.comRaw Fit Training is a brand new, amazing workout facility with EVERYTHING you’re looking for. Focused group fitness classes for all levels taught by the top Personal Trainers in this area, Outdoor Obstacle Course, Yoga, Barre, Zumba, Nutritional Services, and much more. They also have a Café offering Real Food Smoothies as well as other amazing clean food options so you can truly embrace a holistic lifestyle.

Casey Wilson, Owner & Personal Trainer of Wilson Personal Training – Roseville, CA 916.871.8422 www.WilsonPersonalTraining.com
Since March of 2001 Casey has been a Professional Fitness Trainer who has helped over 400 personal training clients achieve their fitness goals, lose weight, improve their performance in sports, and look and feel better. He is highly certified and is up to date on the latest research about health and fitness. Just like all programs here at Nutrition the Natural Way are 100% customized, Casey can create a fitness plan to fit your unique goals, body type, fitness level, and abilities.