5 Signs That It’s Time to Get Help for Your Anxiety

Did you know that 40 million American adults over the age of 18 have an anxiety disorder? Despite 18.1 percent of people having anxiety, but only 1/3 seek treatment for it.

Many anxiety sufferers avoid getting treatment out of fear of being judged by their family and friends. Some are in denial of how detrimental their anxiety has become, while some may not know how to ago about seeking treatment.

As a mental health service and treatment center, NeuroHealth will be highlighting 5 signs that it’s time to get help for your anxiety and how you should go about seeking treatment.

Many people are battling anxiety on a daily basis, and there is nothing to be ashamed about.

We are here for you.

If Anxiety is Affecting Your Physical Health

Anxiety disorders don’t just affect your mental health, they also can take a toll on you physically.

Physical symptoms of an anxiety may include shortness of breath, chest pains, dizziness, upset stomach and diarrhea. Anxiety and stress can really beat up your body if you don’t seek help.

Anxiety can also have a negative effect on an already existing illness or medical condition you have. If your anxiety is causing you to become physically ill, it’s time to seek treatment.

If Anxiety Starts to Affect Your Work

Work can cause stress as it is, but anxiety can really have a negative affect on you.

If you find yourself missing a lot of work days, coming in late, or having trouble focusing or performing everyday tasks, it might be time to get some help.

The last thing you want to do is jeopardize your career. If you don’t seek help for your anxiety related issues, there’s a chance you could lose your job due for nonperformance.

If you have anxiety, seek the proper help.

If Anxiety Starts Having a Negative Impact on Your Relationships

If your loved ones start to worry about you, it may be a sign that your anxiety is out of control.

Anxiety can have many negative effects on your relationships, such as: constant worry turning into jealousy, avoiding friends and family at social events or people in general, and a lack of communication on your end.

Treatment for anxiety is to help improve your mental health. Doing so can also improve the relationships that you have with your loved ones.

If Anxiety Starts Affecting Your Social Life

Not only can anxiety have a negative effect on your relationships, but it can also destroy your social life and the things you used to love to do.

If you’re starting to feel trapped, isolated, and fearful on a daily basis then it’s absolutely time to get some help for your disorder. You shouldn’t be a prisoner within your own body and mind. There’s an endless amount of help and support available to those who need it.