Monday, October 14, 2013

Anti aging is on my mind, just as it is with so many of my fellow baby boomers. My birth year is 1943, the year of the steel penny. According to Strauss and Howe, in The 4th Turning, that's the leading edge of baby boomerdom.

So much being said on this topic. Just this morning I was reading that the best kind of exercise for restoring testosterone levels is manic, full out for as long as you can take it.

I tried a few jumping jacks for the first time since Jr high school. Hey, the article is right. I believe I even had a lustful thought!

My focus has been on using tonics for anti aging. I got rid of a deep muscle train with one tonic. Then, I eliminated a nagging feeling of depression with another.

That link goes to my web site to spread the word about the efficacy of tonics for anti aging.

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About Elan

If you think of me as a fiddler, that's close enough. I'm determined to think that I am soul. Not easy.
I like to cook nutritious meals that are tasty. Then, eat.
This spring I continued pruning back my jungle.