I always play tennis or jogging every morning for thirty minutes or six days per week.I have exercised like this for 3 years, I felt that I get better health.The exercise is really good,whatever you like or have skill, choose the one and just do it.

I do jogging, swimming and yoga regularly but my most favorite exercise is yoga.It is more effective exercise for the fitness. It controls many diseases especially heart diseases and blood pressure. It also reduces the stress and depression.