The Fat Blasting Full Body Beginner Workout Routine of 2017

If you are a beginning weight lifter this routine is ideal for you. DO NOT imitate routines of advanced bodybuilders! You’ll only grow LESS in MORE time! Learn all the secrets!

The following training routine is typical or basic and not designed for specialized training. Other specialized routines that can be used are listed in my Reverse Pyramid Training book. Selecting a routine should best fit your experience, level of fitness, goal(s) and allotted time (weekly schedule).

If you are a beginner, the routine below is ideal for you. DO NOT imitate routines of advanced bodybuilders!