Variation

Make Ahead

Prepare as directed, omitting the peanuts; cover and refrigerate several hours or overnight. Stir in peanuts just before serving.

Servings

10 servings, 1 cup each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 10 servings, 1 cup each

AMOUNT PER SERVING

Calories

110

Total fat

5g

Saturated fat

0.5g

Cholesterol

0mg

Sodium

250mg

Carbohydrate

15g

Dietary fiber

4g

Sugars

9g

Protein

3g

% Daily Value

Vitamin A

60 %DV

Vitamin C

170 %DV

Calcium

6 %DV

Iron

8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 5 out of
5 by
janets318 from
i have made this recipe three, the first time for a diabetes class at work and the next for a church...i have made this recipe three, the first time for a diabetes class at work and the next for a church potluck. The class loved it and at church, i didn't even get any of it, it went so fast. So i went home and made another batch. Not only is it delicious, it is by far the prettiest salad i have ever seen or made. And just a side note, don't be afraid to use fat-free Zesty Italian to cut the fat even more.

Date published: 2008-03-31

Rated 5 out of
5 by
caligirldotcom from
I made this recipe for the first time for my housewarming party.I made this recipe for the first time for my housewarming party. It was risky since I had never made it and to try a double recipe on such a big crowd made me nervous. It was delicious and everyone raved about it. It was colorful and had great texture and flavor. I forwarded this link to many of my guests because they asked for the recipe!!!

Date published: 2008-06-09

Rated 5 out of
5 by
bkilker123 from
My husband and I were leary of this salad - adding tropical fruit seemed weird.My husband and I were leary of this salad - adding tropical fruit seemed weird. Boy, were we wrong-- this salad is soooo delicious! I ommited the onions and added mixed nuts. We both loved it. It's so different and tasty. Very colorful, too.

Date published: 2006-07-13

Rated 5 out of
5 by
AbigailElizabeth from
I had company over tonight and everyone loved the salad!I had company over tonight and everyone loved the salad! I used good seasons dressing mix and it was very fresh and crispy. This salad would be great with other fruit/nut mixes! Great healthy recipe for summer!

Date published: 2007-05-29

Rated 5 out of
5 by
samandd from
The ingredients don't seem like they would taste good, but my kids, husband, friends at church all...The ingredients don't seem like they would taste good, but my kids, husband, friends at church all loved it. I used broccoli slaw and liked that alot better. Your right lots of variations for this salad.

Date published: 2006-05-21

Rated 5 out of
5 by
kriskoob from
This was so easy to make and everyone loved it.This was so easy to make and everyone loved it. Especially my sister in law who is infact a vegeterian. ya'll will love it!

Date published: 2005-05-26

Rated 5 out of
5 by
lsvaw from
Tasted this recipe at a party last weekend and couldn't get enuf.Tasted this recipe at a party last weekend and couldn't get enuf. It's great! Can't wait to make it myself.

Date published: 2005-10-28

Rated 5 out of
5 by
cloub46 from
I made this for a family picnic and everyone loved it.I made this for a family picnic and everyone loved it. I cut up my own cabbage from my garden for it.