Reducing Your Risk of Headache

The different types of headache call for different prevention measures. You can reduce the frequency of most types of headaches by making lifestyle changes. Specific recommendations are suggested to limit the number or intensity of each type of headache.

Tension Headache

Exercise Regularly

Exercise can help control stress.

Improve Your Posture

Poor posture contributes to tension headaches. Do not slouch. Hold the phone, rather than cradling it on your shoulder, or use a headset. Consider seeing a physical or occupational therapist for posture tips more specific to your individual situation.

Learn Stress Management Techniques

Stress can contribute to a headache. A mental health professional can work with you to develop stress management skills and learn relaxation techniques. The counselor may be able to help you identify events that trigger the headaches and work toward resolution.

Birth control pills and vasodilator drugs can precipitate a migraine attack. Avoid these drugs if you know that they can trigger migraine.

Eat Small Meals More Often

If low blood sugar precedes your migraines, eating small amounts of food more frequently may help prevent your blood sugar from dropping.

Do Not Change Your Regular Sleep Pattern on the Weekend or During Vacation

Sleeping and waking at regular times may help prevent headaches.

Cluster Headache

Do Not Drink Alcoholic Beverages

Even a small amount of alcohol can trigger a headache.

Learn Stress Management Techniques

Stress can contribute to a headache. A mental health professional can work with you to develop stress management skills and learn relaxation techniques.

Do Not Smoke

Tobacco use has been associated with cluster headaches.

Sinus Headache

Avoid Exposure to Anything that Triggers Allergy or Sinus Symptoms

Allergic reactions increase the amount of secretions in and swelling of the nasal passages, which can lead to
sinusitis
.

Seek Medical Treatment for Allergies or a Persistent Cold

Medical management of allergies and upper respiratory infections helps prevent sinusitis. If you are prone to sinus problems, ask your doctor about using a decongestant before air travel. A decongestant will help keep nasal passages open.

Wash Your Hands Frequently to Avoid Colds

Hand washing helps prevent
colds
and other infections passed from the hand to the nose, mouth, or eyes. Colds increase the amount of secretions in and swelling of the nasal passages, which can lead to sinusitis.

Revision Information

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.