4. Anti-aging

Vitamin C and E are common ingredients in anti-aging products. This is because they are effective at holding back skin damage that causes aging.

Free radicals are strongly connected to aging. This is because they damage cells and in some cases cause cell death.

These vitamins are both antioxidants, meaning they fight the oxidative effect of free radicals. They can help reduce fine lines and wrinkles, reduce age spots and keep the skin smooth and bright.

They also boost collagen production in the skin, which increases skin elasticity. Collagen is a protein that gives your skin structure and makes it elastic. Reduced amounts of collagen can result in sagging skin especially around areas like the neck, cheeks and eyes.

For people with oily skin however, you should be careful about using vitamin E oil. It is heavy and could easily cause a breakout.

Vitamin C is also great for dry skin as well as other skin types. Research has found that it boosts the production of barrier lipids. These are the fats in the skin that prevent loss of moisture.

Regular use of Vitamin C can help keep your skin well hydrated. It’s also great for smoothening dry rough skin.

How to take vitamin C and E

There are three ways to take in vitamin C and E.

Orally – Oral supplements of vitamin C and E are easy to get. You should take around 200mg of each daily ideally on an empty stomach to ensure maximum absorption. You can safely take Vitamin C and E supplements at the same time.

Topically – The best way to deliver these vitamins to the skin is via topical application. It provides better absorption into the skin compared to taking them orally. For best results, look for a cream or serum that contains both vitamins C and E.

Diet – Even if you are taking vitamin supplements or applying a vitamin C and E cream, it is important that your diet also contain these nutrients in plenty. You can get vitamin C from most fruits and vegetables while vitamin E is best sourced from nuts and seeds, vegetable oils, fortified breakfast cereals and leafy green vegetables.

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