Tuesday, May 10, 2011

Banana nut protein pancakes

Who loves pancakes??!! ME! I do! I hardly eat them though because there is like no nutritional value in buttermilk pancakes, sorry. I came across this recipe and changed it a bit to my liking and this is what I have:

Mix all ingredients in blender, except walnuts. When blended, make two to three pancakes on a non stick skillet and cook for three minutes in each side. Sprinkle with walnuts and LIGHTLY drizzle with REAL maple syrup (like 2 teaspoons at the most, bananas are sweet enough).

ENJOY!!

There is about 260 calories with the syrup and 15 grams of protein. Yum!

5 comments:

Oh man. I am a sucker for pancakes too. I have my own version but yea, I only make them like once a month. Anyhoo, one of the blogs I'm obsessed with is having a recipe exchange. You should link up and share this yummy recipe! http://thewiegands.blogspot.com/2011/05/recipe-exchange.html