Make Ahead

Prepare these foil packets in the morning, then refrigerate until ready to bake as directed.

Substitute

No heavy-duty foil on hand? Just use double-layer sheets of regular foil instead.

Serving Suggestion

Top each opened packet with 1 Tbsp. BREAKSTONE'S or KNUDSEN Sour Cream just before serving.

Servings

4 servings

Healthy Living

Low fat

Low calorie

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 2-1/2 Carb Choice

Diet Exchange

2 Starch

1 Vegetable

3 Meat (L)

Nutrition Bonus

Wrap up great flavor in this low-calorie, low-fat meal that's a good source of vitamin C from the peppers.

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

330

% Daily Value

Total fat

7g

Saturated fat

3.5g

Cholesterol

80mg

Sodium

520mg

Carbohydrate

35g

Dietary fiber

2g

Sugars

3g

Protein

31g

Vitamin A

30 %DV

Vitamin C

50 %DV

Calcium

15 %DV

Iron

20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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larhlarh|Sat, May 10 2014 11:19 AM

Nessa1600Nessa1600|Mon, Nov 11 2013 7:45 AM

Rice had a very good flavor.

radcook1radcook1|Sat, Jun 29 2013 6:16 PM

Had some peppers that needed used. My hubby is not a chicken kinda guy but he loved this. Will add it to the favorites.