9:23 p.m...I blew it tonight...got upset and went back to an old habit of eating my emotions...i ate 3 pieces of Texas Toast..60 carbs, after 6 days of pure protein..I am so mad at me!!!I will take an extra walk to try to burn some of it off and not have a setback..here's how the day went for food

1:00 p.m. 20 oz iced tea..,turkey pepperoni and a cheese stick 20 oz water..on the run in the car
3:30 few slices o turkey pepperoni...still in the car on the run

6:30 oven cooked beef patty with cream cheese.....here is when I got upset and ate the Texas Toast...yikes!!!!@

8:00 p.m. 45 min power walk...will go again soon....

I also got on the scale this morning and it was up a pound.. in KNOW there is no way I have gained a pound..it is probably the sodium in the lunchmeat and pico de gallo the last few days...but still discouraging to see...but pants are looser every day.

Also. got hair colored today and she cut WAY too much off the back..argh!!!!!!!
You ALL know how that feels!!!!!

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About Kimberly

Kimberly owned and operated Conrad School of Art for seventeen years, introducing hundreds of children to the wonder of music and the beauty of art.
She is an Artist, the owner of Where ART Lives online Gallery and Magazine, an Art Business Coach, Life Coach and Licensed Heal Your Life Workshop Leader.
Her mission in the Art World is to create beauty, and to coach artists, equipping them for success in the art marketing arena.
With regards to Life Coaching, her mission is to INSPIRE women and equip them with the tools to live their best lives spiritually, emotionally, creatively and professionally.
She leads Heal Your Life group workshops, weekly study groups, one on one coaching for Women and Teen Girls as well as Art Biz and Painting Workshops at her Denver Art Gallery. She is available to travel as needed.
Visit the Official "Life-Art-Business" site at http://LifeArtBusiness.com