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1 https://wordpress.org/?v=5.2.3How yoga mats help maintain good postures in children?https://www.matsindia.com/how-yoga-mats-help-maintain-good-postures-in-children/
Wed, 26 Jun 2019 05:27:45 +0000https://www.matsindia.com/?p=5296Yoga has immense health benefits and can improve both physical and mental health. The yoga kids mats can be used to develop the skill and practice of yoga in children as well. Kids and children have challenges of their own,...

]]>Yoga has immense health benefits and can improve both physical and mental health. The yoga kids mats can be used to develop the skill and practice of yoga in children as well. Kids and children have challenges of their own, and yoga help them stay calm in all the adverse conditions while enhancing their physical and mental strength day by day. Kids are exposed to conflicts, academic and homework pressure, and may also have to contain other social physical and emotional challenges. The physical postures, behavioral guidelines, and the breathing exercises and practices of yoga are immensely beneficial for the kids to be more successful and happy. Here are some benefits of yoga for kids.

Better Physical Flexibility

While some kids may be shy of physical activities, there are no reasons to resist yoga. Children learn to use their body and muscles in an entirely new way and achieve good physical flexibility. Yoga has the sitting, lying and standing asanas (postures) and exercises and therefore are beneficial for the many different muscle groups of the human and child body.

Coordination and Balance

Kids need to learn the coordination and balancing acts to be successful in life. Regular practice of yoga helps the kids attain a more calm and balanced mental composure and also provides for good physical and mental coordination. While kids may be more prone to falls, injuries, and accidents, the practice of yoga helps them stay attentive, focussed and relaxed, which prevents any untoward incidences.

Better Coordination and Self Esteem

Any regular form of exercise including yoga enhances the self-esteem and confidence of kids. Exercises including yoga make the kids more disciplined, truthful, honest, sincere and responsible. Yoga also teaches the children to persevere and reach the goals no matter how hard their attainment main seem.

Yoga mats for kids help prevent injuries that your young ones may be exposed. Choose a reputed and leading online website to buy eco-friendly yoga kids mats that are devoid of toxins and are not harmful to the health of your kids.

]]>The Multiple Benefits Of Interlocking Matshttps://www.matsindia.com/the-multiple-benefits-of-interlocking-mats/
Tue, 14 May 2019 09:20:40 +0000https://www.matsindia.com/?p=5286The interlocking mats can be used in a variety of sports and activities. These are nowadays used for kabbadi, taekwondo, martial arts, tatami,kho-kho, JiuJitsu, Hapkido, dojo, and other activities. They have the interlocking structure, and you can purchase interlocking mats...

]]>The interlocking mats can be used in a variety of sports and activities. These are nowadays used for kabbadi, taekwondo, martial arts, tatami,kho-kho, JiuJitsu, Hapkido, dojo, and other activities. They have the interlocking structure, and you can purchase interlocking mats online itself, at a very affordable cost. Any area can be covered by the use of the interlocking mats. Here, the various pieces and fragments of the mat can be interlocked so that they can cover a sports/activity area precisely. Apart from fit, there are also other benefits of the interlocking mats as well.

Safe and Secure

The interlocking mats use the EVA (Ethyl Vinyl Acetate) high-density foam which is durable and long lasting. They also have softer cores in the middle regions so as to provide maximum protection while reducing the jerks and strains. Because that players of Karate, Martial Arts and other sports, suffer falls and may have highest ground-impact and injury probability, the multilayered built of the mats is required and desired. The use of Japanese Synthetic foam ensures that mats can offer good grip and have a suitable surface for sports activities.

Easy to Clean and Maintain

These interlocking mats also contain JSR or Japanese Synthetic Rubber that resists splashes of fuels and oils, JSR also reduces the absorption of vibration and impacts. These rubbers and the mats are also easy to clean. You can clean the mat by using a damp and hot towel in a few seconds.
There is no wastage when you use interlocking mats. They can cover grounds precisely and you need not buy anything extra. The mats have decades of life and require least of care and maintenance.

]]>Practicing Yoga – Benefits in Professional lifehttps://www.matsindia.com/practicing-yoga-benefits-professional-life/
Thu, 22 Feb 2018 06:01:59 +0000https://www.matsindia.com/?p=4990The interlocking mats can be used in a variety of sports and activities. These are nowadays used for kabbadi, taekwondo, martial arts, tatami,kho-kho, JiuJitsu, Hapkido, dojo, and other activities.

]]>Most of us are well aware of the health benefits of Yoga. The slow and subtle movements, asanas and poses of Yoga along with controlled breathing and mindfulness do much beyond just strengthening and building body flexibility and endurance. It helps a person lead a perfectly balanced life by strengthening the mental balance, boosting positivity and keeping negative emotions, depression and anxiety away. It is not only a stress buster rather a way of life for those who want to reconnect with their inner self.

Apart from the personal benefits Yoga has a lot more to offer people in their professional life as well. Many companies have started practicing Yoga at workplace to improve employee productivity.”Yoga can help people cope up with the challenges in their professional life and
hence enhance overall performance at work.”

It all starts with Breathing

Yoga starts with breathing and deep breathing has a great significance in Yoga. So during the time of heavy stress at the workplace don’t forget to take a few deep breaths or do a short breathing meditation. It will have an immediate effect and will help reduce the stress to a much greater extent.

Mindfulness

Practicing mindfulness (self-awareness) in yoga can greatly help a person learn how to be in “the present” more. As we practice mindfulness, we can be more involved in our day-to- day interactions with fellow teammates, gain a better understanding of them and form healthy bonds. We can connect more intently and have active participation in all the business meetings rather than getting disinterested and distracted in a fraction of time, thereby giving better results and be motivated.

Sitting for long hours in front of the computer in the office can cause chronic stiffness and pain in your body especially in neck, shoulders and lower back region. So moving your body and doing simple yoga exercises like neck circles, wrist and finger stretches, seated crescent moon pose, seated forward and backbend, seated twist, desk shoulder opener, chair pigeon pose, desk upward facing dog, desk plank pose etc. in short breaks can greatly help to rejuvenate and release stress from the body.

Relaxes and instills Self Confidence Practicing Yoga imposes relaxation response in mind and body. Calming poses and controlled breathing brings mind and body to a relaxed state. Researches have proved that practicing yoga makes your mind strong enough to maintain
your calm even in the most demanding situations hence no stress, depression or anxiety. Also as a person practices Yoga and improves his techniques, he starts believing in his own abilities, which acts as a great confidence booster. The same thing applied in the professional life can make him perform his best at the workplace.
Enhances employee productivity Practicing Yoga can greatly improve a person’s concentration and memory power. The person gains ability to learn faster, which helps him learn new skills to upgrade his performance at the workplace. Practicing Yoga helps a person develop an open mind and get more creative with problem solving on different levels at workplace. In order to excel in Yoga real commitment and self-discipline is required. You have to sincerely manage your time and efforts. Self- discipline and time management skills acquired through committed Yoga practice can be applied in the professional life to enhance the overall work productivity.

Yoga has immense power to transform your life by unhooking it from chaos, stress, pain and confusion and anchoring it to complete mental clarity, relaxed mind, health and success. It helps develop an overall positive outlook towards life. It will equip you with all the necessary tools you need to perform your best at your workplace. So make yoga a part of your life and success will eventually follow.

]]>Best to Reach Destination for Premium Yoga Matshttps://www.matsindia.com/best-reach-destination-premium-yoga-mats/
Mon, 31 Jul 2017 05:38:40 +0000http://www.matsindia.com/?p=4797Making yourself fit and energetic has become easy with the advent of several yoga exercises and asanas. The craze for yoga which is a traditional style meditation and exercise regime has raised from the past several years. Today, you can...

]]>Making yourself fit and energetic has become easy with the advent of several yoga exercises and asanas. The craze for yoga which is a traditional style meditation and exercise regime has raised from the past several years. Today, you can witness many people practicing yoga during morning wee hours at home, in the garden area or also at some professional yoga classes.

What so common about such exercise sessions is yoga and the Yoga Mat. Yes, without a perfect Yoga Mat doing different sorts of stretching and breathing exercises is bit difficult as you need smooth yet comfortable surface to sit or lie upon. In addition, such mats provide you total comfort while doing exercises on a hard surface.

So, having your own personal yoga mat is a matter of necessary thing. Therefore, buying the same from Best Quality Yoga Mats Supplier in India can be rated as ideal thing due to large number of varieties that they at a pocket soothing price.

Reaching out to Best Quality Yoga Mats Supplier in India not just let you avail the same at a best price but also lot of options and color varieties in it. Such trusted partners offer premium Yoga Mats made up of supreme quality of foam and other niche materials that provide complete comfort to the body and let you make a good balance on it. Simply reach to such reliable suppliers of Yoga Mats, if you like to start the session of yoga very soon and show your standard by availing an attractive mat.

]]>Interlocking Mats Manufacturer in Indiahttps://www.matsindia.com/interlocking-mats-manufacturer-india/
Fri, 02 Jun 2017 04:57:57 +0000http://www.matsindia.com/?p=4720You know how important a mat is for our life. It is the product that has an extensive range of usages. You can use a pad as a flooring option in the living room or your entire home, gym and...

]]>You know how important a mat is for our life. It is the product that has an extensive range of usages. You can use a pad as a flooring option in the living room or your entire home, gym and varied types of courts and playgrounds. Its usage makes the mat very popular and demanded product amongst the customers.

Can you tell me what type of mats you will install in your home, office and playgrounds? Of course, your answer will be the one that could easily be installed and could last longer, provide you cushion, easy to maintain and that have non-slip surface. You know the mats with interlocking systems are far better for you. Due to the availability of the interlocking systems, Interlocking Mats offer you the facility to design your own flooring solutions by placing a piece with another as per your creativity. Based on your creativity, you can create many designs while installing the mats on the floor of your home, office, gym, or playground.

So, it becomes clear from the above paragraph that you need mats in bulk. For purchasing pads, you need to contact a manufacturer or supplier. The Interlocking Mat manufacturer, you are going to contact should have enough years of industry experience and has high reputation in the market for offering superior quality products. Be sure that the supplier values the client’s time and has professional work approach in dealing with the clients. Such a manufacturer of Interlocking Mats would serve you better.