Dumbbell Pullover

Lie faceup on a flat bench, holding the weights directly over your chest with your feet flat on the floor. Without changing the angle of your elbows, slowly lower the dumbbells back beyond your head until your upper arms are in line with your body and parallel to the floor. Pause, then slowly raise the dumbbells back to the starting position. That's one rep.

A Part of Hearst Digital Media
Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.