Peace of MindMon, 01 Jun 2020 04:00:00 +0000Sat, 06 Jun 2020 11:18:46 +0000Libsyn WebEngine 2.0https://www.sakoon.co.uk/
enhttps://www.sakoon.co.uk/info@sakoon.co.uk (info@sakoon.co.uk)https://ssl-static.libsyn.com/p/assets/5/8/4/1/58412b8f25319b88/Sakoon_Islamic_counselling_Podcast_logo.jpgPeace of MindSakoonislamiccounselling,islamiceducation,islamicpsychology,mentalhealth,muslimcounsellingnoaaslam@hotmail.co.ukepisodichttps://islamiccounselling.libsyn.com/rssAnxiety and IslamMon, 01 Jun 2020 04:00:00 +0000This time we are joined by Hana, discussing everyday anxiety as well as the disorders surrounding anxiety and how we three personally use Islam to help overcome our own anxieties.]]>This time we are joined by Hana, discussing everyday anxiety as well as the disorders surrounding anxiety and how we three personally use Islam to help overcome our own anxieties.]]>25:56cleanstress,anxiety,islamiccounselling111fullRahma - MercyRahma - MercyFri, 15 May 2020 04:00:00 +0000In this final Ramadan related episode we discuss the Rahma (Mercy) of Allah and how we can implement it in ourselves and show it to others.]]>In this final Ramadan related episode we discuss the Rahma (Mercy) of Allah and how we can implement it in ourselves and show it to others.]]>36:22clean110fullPatience in Times of DifficultyPatience in Times of DifficultyFri, 08 May 2020 04:00:00 +0000The ladies expand on what patience means to them and how patience is an essential concept used in times of loss, bereavement and difficulty. An appreciation to times of hardship is also discussed in the limelight of patience.]]>The ladies expand on what patience means to them and how patience is an essential concept used in times of loss, bereavement and difficulty. An appreciation to times of hardship is also discussed in the limelight of patience.]]>25:49clean19fullGratitudeGratitudeFri, 01 May 2020 04:00:00 +0000This episode centers around the concept of gratitude. The trio Bardha, Badriya and Salma discuss how gratitude can be a tool to aid one to combat negative feelings and thoughts and some insight into how they themselves foster gratitude and grow gratitude.]]>This episode centers around the concept of gratitude. The trio Bardha, Badriya and Salma discuss how gratitude can be a tool to aid one to combat negative feelings and thoughts and some insight into how they themselves foster gratitude and grow gratitude.]]>34:25clean18fullPandemic Real HousewivesPandemic Real HousewifesSun, 26 Apr 2020 17:08:26 +0000 Ayesha Aslam fromSakoon Counselling talks Real Housewives during COVID19 with an Optometrist, Paediatrician and Head of Sales and Marketing]]> Ayesha Aslam from Sakoon Counselling talks Real Housewives during COVID19 with an Optometrist, Paediatrician and Head of Sales and Marketing]]>40:05noAyesha Aslam from Sakoon Counselling talks Real housewifes during COVID19 with an Optometrist, Paediatrician and Head of Sales and Marketing11fullAyesha AslamPreparing for RamadanThu, 23 Apr 2020 04:00:00 +0000This episode featuring Bardha, Badriya and Salma focuses on the onset of Ramadan and the difficulties and anxieties we may go through as we enter the holy month amidst the Pandemic crisis we are facing. Especially for those suffering with a mental illness such as depression, and eating disorders. We discuss the challenges and methods of coping.]]>This episode featuring Bardha, Badriya and Salma focuses on the onset of Ramadan and the difficulties and anxieties we may go through as we enter the holy month amidst the Pandemic crisis we are facing. Especially for those suffering with a mental illness such as depression, and eating disorders. We discuss the challenges and methods of coping.]]>31:30clean17fullCoronavirus PanicCoronavirus PanicWed, 01 Apr 2020 13:00:00 +0000We discuss how the new pandemic has been affecting us and the people around us.

We apologise for the somewhat poorer quality in today's episode, due to the social distancing compliance, we recorded this episode online via Zoom.

]]>We discuss how the new pandemic has been affecting us and the people around us.

We apologise for the somewhat poorer quality in today's episode, due to the social distancing compliance, we recorded this episode online via Zoom.

]]>44:29cleanislam,muslim,coronaviruspandemicWe discuss how the new pandemic has been affecting us and the people around us.
We are sorry for the somewhat poorer quality in today's episode, due to the social distancing compliance, we recorded this episode online via a conference calling app.16fullSelf-LoveSelf LoveMon, 24 Feb 2020 21:13:31 +0000We discuss the lack of and need for self-love, especially in today's world of social media.]]>We discuss the lack of and need for self-love, especially in today's world of social media.]]>47:28cleanlove,self,islamic,ounsellingWe discuss the lack of and need for self-love, especially in today's world of social media.15fullHijab #WHDHijab #WHDFri, 31 Jan 2020 21:45:13 +0000In light of World Hijab Day, as hijab observers - Badriya, Salma and Bardha - each with different hijab journeys, we decided to discuss the highs and lows of trying to observe hijab in today's world, particularly going deeper into the struggles.

#WHD

]]>In light of World Hijab Day, as hijab observers - Badriya, Salma and Bardha - each with different hijab journeys, we decided to discuss the highs and lows of trying to observe hijab in today's world, particularly going deeper into the struggles.

#WHD

]]>22:27cleanworld,day,hijabIn light of World Hijab Day, as hijab observers - Badriya, Salma and Bardha - each with different hijab journeys, we decided to discuss the highs and lows of trying to observe hijab in today's world, particularly going deeper into the struggles.
#WHD14fullCommunicationCommunication Mon, 19 Nov 2018 18:48:43 +0000Talks on how effective communication can better our relationships and hopefully improve our mental health. ]]>Talks on how effective communication can better our relationships and hopefully improve our mental health. ]]>22:33cleanpodcast,blog,life,communication,islam,health,psychology,help,london,speech,skills,aid,muslim,blogger,clinical,islamic,counseling,helpline,sakoonHow I see you should communicate in relationship to save own Mental Health13fullSakoon Islamic counsellingPerfectionism - Do we need to be PerfectPerfectionism - Do we need to be perfect Thu, 27 Sep 2018 20:38:53 +0000Today we are talking about perfectionism. Do we need to be perfect and what does Islam have to say.]]>Today we are talking about perfectionism. Do we need to be perfect and what does Islam have to say.]]>29:43cleanislam,perfectionismAre we driven to perfection and what is it doing to us.12fullSakoon CounsellingIntroductionIntroductionTue, 24 Apr 2018 21:03:40 +0000A brief introduction and what's to come.]]>A brief introduction and what's to come.]]>17:27cleanof,peace,mind,muslim,introduction,islamic,counselling,sakoon,sakooncoukA brief introduction and what's to come.11full