How can I help ?

HI, I’M SARAH

I founded Empower Change to make a difference, it’s that simple. I want to provide a platform from which I can empower others to be their best self.

As a health and wellness coach, I support individuals by helping them identify and understand what changes they want to make in their life and why. I work in a one-on-one setting, facilitate group sessions, and partner with a wide variety of companies to design and build wellness programs that focus on personal change management.

We are all human and need a coach from time to time–I will work with you to help you understand the why behind the change, guide you through the how-to-do-it and support your growth in the process.

HI, I’M SARAH

I founded Empower Change to make a difference, it’s that simple. I want to provide a platform from which I can empower others to be their best self.

As a health and wellness coach, I support individuals by helping them identify and understand what changes they want to make in their life and why. I work in a one-on-one setting, facilitate group sessions, and partner with a wide variety of companies to design and build wellness programs that focus on personal change management.

We are all human and need a coach from time to time–I will work with you to help you understand the why behind the change, guide you through the how-to-do-it and support your growth through the process.

HI, I’M SARAH

I founded Empower Change to make a difference, it’s that simple. I want to provide a platform from which I can empower others to be their best self.

As a health and wellness coach, I work with individuals to help them identify and understand what changes they want to make in their life and why. I work with individuals in a one-on-one setting, facilitate group sessions, and partner with a wide variety of companies to design and build wellness programs that focus on personal change management.

We are all human and need a coach from time to time–I will work with you to help you understand the why behind the change, guide you through the how-to-do-it and support your growth in the process.

HI, I’M SARAH

I founded Empower Change to make a difference, it’s that simple. I want to provide a platform from which I can empower others to be their best self.
As a health and wellness coach, I work with individuals to help them identify and understand what changes they want to make in their life and why. I work with individuals in a one on one setting, facilitate group sessions and partner with a wide variety of companies to design and build wellness program that focus on personal change management.

We are all human and need a coach from time to time – I will work with you to help you understand the why behind the change and guide you through the how-to-do-it and support your growth in the process.

WHAT THEY’RE SAYING

“After moving to New York last year I quickly felt the stress of living in the city. Keeping up and meeting my goals-physically, spiritually, socially and financially is draining. Sarah helped me prioritize what was most important to me, offer positive and constructive feedback, and continues to coach me. She has changed my life.”

-Katie B

“I’ve never been good at asking for
help with my weight. I reached out to Sarah because she has a knack for drilling down to your core and addressing you as a whole person–body, mind, and soul. Unlike other coaches, she does it all and looks to understand the “why” when helping you figure out positive next steps.”

-Connie I

“Meeting Sarah was one of the luckiest days of my life! All-around wonderful person with a huge heart and a set of professional skills to be admired! Working with her charges you with positive energy and makes you understand that anything you dream of is totally possible, if you’re willing to do the work!”

-Katya L

GET YOUR FREE CONSULTATION

Send me an email to begin your own personal change and
figure out which program is best for you.