Restrictions:All Ages

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Laughter Yoga employs no humour, jokes or comedy and participants are invited to laugh for no reason at all. Anyone can do it.

Laughter is initiated as an exercise. The group make eye contact while taking part in a series of playful laughter exercises, including breathing and gentle stretching. The laughter begins like any other workout, but soon becomes infectious and genuine.

We call it Laughter Yoga because we combine laughter and diaphragmatic breathing exercises - we don't sit in the lotus position and laugh... Promise!