What small act of kindness have you done this week to make the world a brighter place? Find out about Bhakti yoga...

Did you know that there are different types of yoga- other than the physical 'hatha' yoga you do in a studio? Bhakti devotional yoga is about spreading the love... All forms of yoga are all about getting enlightened eventually. Just there are different routes.

I like to remind myself to practice this sort of yoga- it doesn't have to be big- even if it's just giving an extra hug to my friends or popping to the mat to do some hatha yoga for myself. Corny I know!