Jennifer Lopez has released her latest music video for new single 'Follow The Leader'. In it she undertakes a spot of free running after receiving a text saying 'Follow The Leader' in Mexico.

The camera pans back to reveal she has a massive tattoo around her neck which reads 'Lideres' which is Spanish for leader. She also has a whopping dragon tattoo on her back.

Yeah, this is cool. So what? (Image: VEVO)

After showing off her body art she takes a little topless stroll onto her balcony, comes back inside, zips herself into a suitable ninja outfit and starts leaping off buildings. Standard.

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Prepare to be AMAZED (Image: VEVO)

Interspersed with all the free running are shots of her dancing and rapping with collaborators Wisin & Yande. And they're dancing really badly. Like really badly. Imagine if you slipped into some faux leather trousers and mocked up a music video with two of your male mates. You then start shaking your booty to the music while they stand around wearing bad sunglasses and grabbing their crotches.

That's exactly what this is.

Not even the gratuitous shots of J-Lo's bouncing bum can make it sexy rather than cringe-worthy.

No, J Lo, not even your bum can save this shot (Image: VEVO)

Nope, still not making it any less embarrassing (Image: VEVO)

There's even a scene at the beginning where Wisin checks his phone while sitting beside a pool surrounded by bikini-clad women, one of whom pours him a drink (badly - she nearly spills it). Um, is this the '90s? Is this the exact same scene from every teenage boys' dream for the last twenty five years? Clearly.

No, you can't run away from your tattoos (Image: VEVO)

There it is again. Anyone bored of J Lo's bum yet? No? Good (Image: VEVO)