Use the heaviest weight you can for each set. Rest as needed between sets.No split.WOD5 rounds for time of: 4 Squat Snatches, 135/95 lbs 3 Muscle-ups 8 Shoulder-to-Overheads, 135/95 lbs ​Rest 1:30The scale for the muscle up is strict pull-ups. Scale weight as needed.