Here are my top ten tips for improving your intuition. What you learn working with your higher sense perception will surprise and delight you! Get ready to make the best possible decisions! You’ll experience the benefits of working your intuitive muscle with practice. Here we go! 1.Create quiet in your life. Set strong boundaries. Ask the people around you for more space. Train yourself to take breaks from noise. 2.Learn to meditate. Meditation is the single most effective way to develop your intuition. Try to meditate for 5 minutes, then 10 minutes, once a day, then twice a day. Whatever you can do – gradually quiet your mind. YOU DO NOT NEED TO BE PERFECT AT THIS! 3.Walk in nature. Do a walking meditation. 4.Imagine yourself as a tree when you’re frazzled. Send your tree roots deep into the ground and anchor yourself. Breathe. 5.Pay attention to your breath. When you notice your mind racing or note your thoughts are really intense, take deep breaths all the way down into the diaphragm. Slow rhythmic breathing. Take at least 7 really deep breaths. 6.After you’ve taken several deep breaths, get quiet and ask yourself a simple question, “What do I need to know right now?” Be open and wait for an answer. 7.Document your intuitions and insights in a journal. Make note of the date and other details. Note in your journal when your intutions have been validated. . 8.Think of a question you’d like an answer to or think of a decision you have to make. Ask for a clear sign regarding the right answer. Look for synchronicities. 9.Get a set of Doreen Virtue Angel Cards. There are many different decks. Pick an oracle card for each day. Or, ask a question and pull one card for an answer. 10.Have fun with your intuition. Ask for more information if you need it after you get an intuitive hit.

Using intuition is as natural as breathing. It’s our birthright. When people are encouraged to use their intuition, they may develop their intuition into a trustworthy ally They can become adept at using this ability.

The opposite can happen when someone experiences negative consequences after displaying their psychic ability. It can condition that person to be self-conscious, anxious, and to shut down whenever they even think about working with their intuition.

When you’re anxious, you doubt yourself more, losing confidence with your intuition. You don’t want to be ridiculed so you start ignoring input from the right brain.

Here are several exercises you can do when you’re feeling anxious.

Take ten slow deep breaths all the way down into the diaphragm. When you’re done, check to see if your mind is calmer. Repeat as many sets of ten deep breaths as necessary. Check to see if your mind is calmer after each repetition.

A second way to calm your anxiety down is to focus on the bottom of your feet. Let your mind rest on the bottom of the big toe. Next focus on the top of the big toe. Do that with each toe. Then, let your mind go to the underside of the foot, the ball of the foot, under the instep, the heel, and the ankle. Work your way up the body. Stop when you reach the top of the head.

These two exercises are excellent for relaxation for whatever reason you are feeling stressed.

It’s risky to use your intuition when you’re stressed. Your intuition works best when you’re calm and grounded in your body. Unfortunately, when we’re anxious, we’re often not even aware of our stress. Taking slow deep breaths can help you to return to a high functioning intuitive state.

I hope that you use your intuition often and in many of your ordinary everyday activities. The more you work that muscle the better and more reliable that muscle will be. If you’d like to book a reading with me- CLICK HERE

Most people are in disbelief that negative emotions can have a direct impact on their health and wellness. There have been many studies performed in this area that prove otherwise. These studies have shown that the Emotional Freedom Technique can alleviate pain, help people overcome addictions, asthma and a wide variety of other medical and emotional problems. EFT is an alternative method of healing which was introduced during the 1960’s. Quite a few people are turning their backs on traditional medical treatments due to their invasive nature and the need for potentially harmful drugs. Emotional Freedom Technique can provide you with positive results, without the harmful side effects or expense.

Balancing the Body

In order to maintain good general health and a positive state of mind, the human body must be balanced. Emotional Freedom Technique helps people achieve that balance and get the body’s healing abilities kicked up to a higher level. This can cause the person to become free from pain and assist in overcoming other obstacles in their lives.

The Emotional Freedom Technique Process

The Emotional Freedom Technique process is really quite simple. It’s rather similar to the acupuncture procedure however, there are no needles involved in EFT. The human body has certain meridian points for establishing energy and stimulating the body’s ability to heal. You’ll need to tap on the meridian point as if you were tapping your finger on a table. By doing so, you will begin to feel less stress and activate your body’s ability to heal itself. In order for EFT to be most effective, it should be used consistently, as part of your daily routine. Although it takes practice and patience, you will then hold the key to a healthier, happier you.