. FAO and the World Well being Organization definition of yogurt is: fresh milk as uncooked materials, and access to pure tradition of Lactobacillus bulgaricus and Streptococcus thermophilus as starter cultures, and holding a certain time, and produces lactic acid coagulation of casein Ershi The product, known as yogurt.

3. Regulate gastrointestinal yogurt may inhibit the reproduction of intestinal micro organism of corruption, to forestall and hinder the absorption of dangerous micro organism decompose the body of toxins, really easy to regulate the intestine and improve the physique resistance to illness. Meanwhile, the yogurt can stimulate gastric acid secretion, improve appetite, improve the function of the digestion, promote physique’s metabolism.

4. Softens pores and skin and yogurt are rich in vitamin A, vitamin B1, vitamin B2, vitamin E and -carotene, can prevent the cells of the physique of unsaturated fatty acid oxidation and decomposition, to take care of the integrity of epithelial cells, help protect the skin, forestall keratinization and drying.

5. Detoxifies the lactic acid bacteria in yogurt components, often called “intestinal cleansing agent” status. It may well alter the intestine microflora, laxative, assist promote the body’s conversion of certain toxic substances and excretion, reduce acne Acne is a small stimulation of youth, and is likely to make it good retreat.

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