The Pocket Idiot's Guide to Great ABS

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Want to get your abs in shape? There s no better, no easier, no more complete program than The Pocket Idiot s Guide to Great Abs. Written by a fitness expert, personal trainer, and award-winning athlete, this easy to follow guide covers everything readers will need to get amazing abs: from mindset to diet to tips on getting the most out of every aspect of the program. Fully illustrated with dozens of exercise photos, it s the perfect book for getting in shape safely and easily. Exercise principles that prepare for a safe, effective workout Targeted exercises that let men and women focus on problem areas Exercises that fit the reader s schedule: at home, at work, or in the gym Workout plan that puts individual exercises to work togetherSelf. Talk. You talk to yourself all of the time without knowing it. You have a
choice a aquot;I dona#39;t have time to work out today, I have yardworkaquot; or aquot;I can mow the
lawn with a push mower for my workout.aquot; Self-talk such as aquot;My abs are getting
rippedaquot;anbsp;...

Title

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The Pocket Idiot's Guide to Great ABS

Author

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Tom Searbourne

Publisher

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- 2006-01

ISBN-13

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