zwow 42

I’m just posting this for my own reference. I did this work out last week and it was SO good, as Zuzana Light’s workouts always are, and I didn’t want to lose it. So, if you have 20 minutes, knock this one out and you’ll be sweating like a dog in the end. In fact, I might just go do it again right now.

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I am not a nutritionist or professional fitness coach, trainer, or anything of the like, nor am I a doctor or mental health professional. I literally have no concrete qualifications whatsoever to be speaking about health or fitness, so please, consult your doctor (or whoever you need to consult) before following any diet or exercise advice that I give. I'm just a normal girl with an interest in being healthy, and this is purely what works for me.