Second 'Schedule your workout time' - easy - late at night. I'm an owl, no doubt about it, and late at night the house is warm, there won't be any interruptions, it's totally private and I can follow my exercise with a relaxing bath and a good sleep.

And finally 'Enjoy it'. Well that's my major breakthrough. The fact that I really enjoy the ballet warmup workouts increases enormously my chances of actually sticking with it, and successfully getting the exercise habit.