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A health and fitness websiteWed, 02 Jun 2010 19:32:54 +0000hourly1http://wordpress.org/?v=3.0-RC1-15092Comment on Marathon Training for the Beginner by Mandihttp://www.livingthehealthyway.info/?p=67#comment-16

I have read some info about barefoot running. Because we are conditioned in modern times to run with shoes we strike the ground with our heal first which affects the impact we feel and changes entirely how running affects the body. Running barefoot allows you to step with the toes and front of the foot first thus lessening the impact. I''ve read lots of good things about this but that the transition to barefoot running should be gradual to build muscle in the calves and feet slowly.Hi Joanna,

I have read some info about barefoot running. Because we are conditioned in modern times to run with shoes we strike the ground with our heal first which affects the impact we feel and changes entirely how running affects the body. Running barefoot allows you to step with the toes and front of the foot first thus lessening the impact. I’ve read lots of good things about this but that the transition to barefoot running should be gradual to build muscle in the calves and feet slowly.

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Joanna CakeTue, 01 Jun 2010 13:11:01 +0000http://livingthehealthyway.wordpress.com/?p=66#comment-14Have you seen the latest thinking regarding the benefits of barefoot running? I''ve always been a power walker due to my knees giving out if I start jogging but the newest developments in footwear actually fit the shoe to the foot with individual toes. It''s quite fascinating but a lot of the yoga gurus are advocating this as the way forward.Have you seen the latest thinking regarding the benefits of barefoot running? I’ve always been a power walker due to my knees giving out if I start jogging but the newest developments in footwear actually fit the shoe to the foot with individual toes. It’s quite fascinating but a lot of the yoga gurus are advocating this as the way forward.

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Martial Arts vs Pilates « Living the Healthy WayTue, 01 Jun 2010 08:10:38 +0000http://livingthehealthyway.wordpress.com/?page_id=5#comment-8[...] Martial Arts vs Pilates June 1, 2010 kirstenw Leave a comment Go to comments A below is article by Jonna if you are also interested in contributing you can contact us here: write for us [...][...] Martial Arts vs Pilates June 1, 2010 kirstenw Leave a comment Go to comments A below is article by Jonna if you are also interested in contributing you can contact us here: write for us [...]

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Marathon Training for the Beginner « Living the Healthy WayMon, 31 May 2010 09:10:13 +0000http://livingthehealthyway.wordpress.com/?page_id=5#comment-7[...] Marathon Training for the Beginner May 31, 2010 kirstenw Leave a comment Go to comments A guest post by Mandi Titus is you are interested in contributing to living the healthy way: contact us. [...][...] Marathon Training for the Beginner May 31, 2010 kirstenw Leave a comment Go to comments A guest post by Mandi Titus is you are interested in contributing to living the healthy way: contact us. [...]

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Maintaining and Monitoring Your Heart Health « Living the Healthy WayThu, 20 May 2010 11:22:21 +0000http://livingthehealthyway.wordpress.com/?page_id=5#comment-6[...] Maintaining and Monitoring Your Heart Health Another guest post has made it on to living the healthy way. This is one by Amanda. Are you interested in contributing? Write for us [...][...] Maintaining and Monitoring Your Heart Health Another guest post has made it on to living the healthy way. This is one by Amanda. Are you interested in contributing? Write for us [...]

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casinogamesWed, 12 May 2010 20:11:03 +0000http://livingthehealthyway.wordpress.com/?p=22#comment-10That is some inspirational stuff. Never knew that opinions could be this varied. Thanks for all the enthusiasm to offer such helpful information here.That is some inspirational stuff. Never knew that opinions could be this varied. Thanks for all the enthusiasm to offer such helpful information here.

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What are some good weight loss tips? Fast and Quick Weight Loss Tips - Weight Loss Diets, Programs, Pills and SolutionThu, 06 May 2010 09:46:19 +0000http://livingthehealthyway.wordpress.com/?p=56#comment-11[...] The best healthy weight loss tips « Living the Healthy Way [...][...] The best healthy weight loss tips « Living the Healthy Way [...]

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The best healthy weight loss tips « Living the Healthy WayThu, 06 May 2010 03:41:42 +0000http://livingthehealthyway.wordpress.com/?page_id=5#comment-4[...] exercising, losing weight, motivation, rewards, tips Living the healthy way is always looking for new guest [...][...] exercising, losing weight, motivation, rewards, tips Living the healthy way is always looking for new guest [...]