After finishing up a four-hour visit to his new spring training home at JetBlue Park, new Red Sox outfielder Grady Sizemore proclaimed himself healthy and ready to participate in a full preseason.

“I’m healthy. I’m good to go. There will still be some things that I’m working on this spring, just trying to get back to 100 percent,” he said. “I’m not necessarily in baseball shape but I’m in good physical shape, moving around good. I’m just looking forward to playing baseball.

Later Sizemore elaborated, explaining, “It’s all going to be bad early. Not bad, but it’s going to be rusty. Any offseason you come in you feel rusty, but when you haven’t played in two years and the better part of four years you’ve been injured ‘¦ Timing is going to be off. It’s going to be tough. Obviously it’s going to be a big adjustment early. Just not going getting too frustrated, knowing you’re going to go through some bumps early on and that’s expected.”

Sizemore hasn’t played in a major league game since Sept. 11, 2011, having undergone microfracture surgeries on both knees.