Massage feet, you’ll be healthier Headaches, upper respiratory tract infections, insomnia – elimination of such ailments is promised by reflexology Reflexology is a therapeutic foot massage. There are points and areas associated with individual organs. If one is ailing, it is simply enough to respectively oppress certain places on the soles, back or edge of Continue reading »

Hands, feet, neck Sib Song Panna is an aristocratic family from the times of the kingdom of Lanna. Today this term is also used to define the variety of Thai massage, which is reserved for members of the royal family. Sib Song Panna Massage is a synthesis of several techniques: pressing with the body (not Continue reading »

Deep pressure, stretching The body-nourishing Shan ritual begins with the ritual washing of the feet. Then a traditional Shan massage is performed, which combines the influences of Tibetan medicine, Ayurveda and Yunami-Tibb – Persian medicine. Technique includes deep pressure, stretching of the muscles and joints. Massage is performed with use of a blend of coconut Continue reading »

Massage for Pain Relief Massage as a solution for pain. More and more often we complain about musculoskeletal pain the treatment of which is associated with onerous rehabilitation. However, not every cure for the pain must be uncomfortable. A good example is the massage. Healthy touch the soothing touch of massage is not only a Continue reading »

Painful Spine Properly selected exercises and the most recent surgical procedures can effectively treat disorders of the spine. However, according to specialists, it is better to prevent than to treat. The most common cause of back pain is overload of its ligaments which hold the vertebrae in proper position. Usually, the pain is the result Continue reading »

Turkish massage Hammam is a Turkish name for the spa. Turkish massage is not just the massage itself, but it also includes procedures such as Turkish bath. About the massage Men wear just a towel around their waist, women are in a swimsuit. The first 20 minutes is the stay in the steam room. Under Continue reading »

Tibetan Massage The art of Tibetan massage has a very long, because counting as much as 5,000 years of tradition. It is a combination of classical therapeutic massage, reflexology, meaning oppressing specific points on the feet and biotherapy. The treatment consists in focusing power by hand at certain points of the body. While it is Continue reading »

Muscle Pains Muscle pains – massage, warming ointment, compresses Annoying muscle pains are the most common diseases and disorders of the musculoskeletal system and one of the most common causes of disability. However, these problems do not arise only from the working conditions or the load or fatigue in performing professional duties. Pain may occur Continue reading »

Abhyanga Massage Abhyanga gentle massage of the whole body with warm oil Tired body and flabby skin without healthy colour are problems which can be overcome by the good masseur applying therapies derived from Ayurveda. Abhyanga Massage (in literary translation “anointing”), is a gentle massage of the whole body performed with warm, medicinal oils. Oils Continue reading »

Thai Massage This massage is nothing like our traditional classical massages. It is performed on a mat laid on the floor, without the use of oils, through loose clothing. Massage therapist uses a variety of techniques, mostly a rhythmical, slow pressure of the body and elements of stretching, passive yoga and working with energy channels. Continue reading »