Bagua Super Fitness

Time to get in shape! This vigorous form of exercise is one of the three internal martial arts (Tai Chi and Hsing I are the others). It involves “walking the circle” and is excellent for developing flexibility and stamina. The essential power that bagua produces is adaptability, enabling you to easily adjust to any situation in your life. It can be studied alone or as a supplement to Tai Chi training. You will love this workout!