I need to move the metadata from sandbox to free developer org.I have 7 custom objects,pages,classes,components,static resources,updates to standard objects..Please suggest the best practices and order of items to push from sandbox to free developer org.

If You know what components to get, it is always easy using eclipse, as you can go to PROJECT ---> PROPERTIES ---> FORCE.COM --> PROJECT CONTENTS ---> ADD/REMOVE --> ADD all your components after it fetches the component metadata.