bikini bod

summer challenge

Complete with a Clean Eating Meal Plan, Strength and Conditioning Routines, and Lifestyle Tips to support your journey.

All for $49.

The challenge will run from July 8th - August 2nd.

"What is in it for me?"

✔️Complete Real Food Meal Plan

✔️ Grocery List

✔️ Strength and Conditioning Workouts

✔️ Lifestyle Tips to help you stay focused on this journey

✔️ Programming to get healthy from the Gut out

✔️ Support

✔️ RESULTS!

✔️ Overall Winner wins $100!

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"Can I really get results in 4 weeks?"

This program was designed to get results if followed. As with any program, the results you get are proportionate to your commitment and belief in the plan! Dive in, give it YOUR best, and the results will come!!!

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"Is this a detox/cleanse plan?"

No! This is a Real Food/Clean Eating Plan. With a shift from eating junk to eating Real Foods, your body will naturally detox itself, BUT this is not a juice or other detox.

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"Who is this program for?"

Near or far, anyone looking to fully commit and get results fast. Whether you are headed on a summer trip or not, there is no better time than NOW to focus on becoming the healthiest, liveliest you. This program is all online, so you do not have to be in Colorado to participate. I look forward to working with you!

SIGN ME UP ➡️

"I'VE ALWAYS BELIEVED THAT IF YOU PUT IN THE WORK, THE RESULTS WILL COME. I DON'T DO THINGS HALF-HEARTEDLY. BECAUSE I KNOW IF I DO, I CAN EXPECT HALF-HEARTED RESULTS."

MICHAEL JORDAN

Hi, I'm Kristen,

My health & fitness journey began at an early age. I grew up with parents that were conscious of what we ate and 2 older brothers that pushed me physically! I knew at a young age that I wanted to help others with this journey and to show them what they CAN do. As I have gone deeper into this field, nutrition has become a big passion for me. Today, I enjoy working with clients at 970Muscle in Grand Junction, leading Nutrition and Running Workshops, and helping others succeed and feel great so that they can live fuller, richer lives. How we fuel ourselves can truly impact each and every area of our lives. Being bombarded with different nutrition viewpoints and sorting through what is right can be confusing. I am here to guide you!! I have been blessed to learn from some of the best in the nutrition field and am excited to share more with you!

MY INTENTION WITH THIS IS TO GIVE YOU THE TOOLS TO REAP RESULTS AND TO HELP YOU GAIN THE CONFIDENCE TO ROCK YOU NO MATTER WHAT SEASON IT IS. YOU WERE BORN TO SHINE AND THE TIME IS NOW.

Questions on this plan, reach out to Kristen at kristen@fortheloveoffat.com