Hour of Power® is nothing but an asset. It is currently by far our most popular studio class & I would have no hesitation in recommending it to any fitness facility.

David Gaule (Gym Owner)

For years I have been trying to find a workout with the perfect combination of Cardio, Strength, Yoga, in a Full-Body workout...and Hour of Power® ticks all the boxes!

Kay Stevens (UK)

With this type of class you get the right mixture of cardio and toning. With already being an Aqua Instructor and attending the gym regularly, doing the HOP® makes my weekly fitness regime complete

Amanda Hibbert (Aqua Instructor)

It wasn't until the HOP® started at my gym that we found a fitness class which seemed to appeal equally to men and women and somehow really brought people together. I would recommend it to any and every(!) health club.

Simon Lunn (HOP® Instructor / Gym Owner)

Imagine a Spinning class for the Upper Body...that's the Hour of Power®!

Steve Tidball (vollebak.com)

From a Gym Owners perspective, my team and I love The HOP®...It's filling studios!

Instructor Members Area

As a Certified Licensed Hour of Power® Instructor we want to support you to deliver your class product as successfully as possible. Here in the Instructor Members Area, you will find a range of professional tools and support services available exclusively to our licensed instructor community.*

Weekly professional instructor articles and CPD guidance which will help you to stay sharp as a ‘health pioneer’ whilst challenging you to keep refining your skills as a specialist Hour of Power® instructor. Never Stop Learning. Never Stop Developing.

The Instructor Store is the only place to buy official Hour of Power® Instructor Clothing, Merchandise & Promotional Materials, as well as the place from where you can book Masterclass & Challenge Events as well as your place on CPD Training Courses.

Visit the official ‘4×4’ Education Platform from where you can access every available Instructor Training Course currently offered by Fitness4x4, including online refresher courses, new-release guidance and other instructor development opportunities.

(Note: you will need your Education Platform User ID & Password)

Access our database of e-Marketing Materials and licensed Hour of Power®/Fitness4x4® Artwork which you can use to promote classes in your own web space, social media groups or email newsletters to clients.

Our Instructor SUPPORT is a new service aimed at providing you with the help and support you need, in the way that you need it. Whether this is through business & marketing advice, professional mentoring, trouble-shooting teaching problems, or simply getting answers to your questions, we aim to offer solutions to keep you firmly on track with your teaching.

Watch this space for new opportunities for Instructor mentoring and business support, and use the new Instructor Q&A form to submit to the ‘4×4’ team your questions and challenges.

*To access these exclusive Licensed Instructor services you will need to login with your assigned username or registered email address.