An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some people could do with 10 push-ups, others need 20, and some need to do more sets than others. Even how often you work out is a consideration. Let’s get you up to speed, and craft the perfect workout for you.
— Read on vitals.lifehacker.com/everything-you-need-to-build-your-own-bodyweight-workou-1770226539