We live in a world where more people in first world countries are overweight than not and we are suddenly arguing over whether avocados and coconut oil are healthy. But whether or not things are healthy isn’t really the issue. It’s simply another form of giving ourselves a reason not to stick with the right choices.

As you’ve heard me say before, there’s simply no reason that a relatively healthy, non-seriously injured person can’t have a lean, healthy, and strong body. Because it truly is a choice.

So, the next time you find yourself or someone else questioning how healthy a healthy food really is, stop and remember that we need to stop looking for reasons why we can’t or shouldn’t and commit to doing what we know is right. What are your thoughts? I’d love for you to comment and share them!

As you may be aware, the strength movement has exploded over the past decade.

I always tell my students that cardio is good for your heart but not really for changing your body.

Basically, cardio alone will make you a smaller version of the shape you already are. And if changing the shape of your body and shedding fat is something you desire, then weight training is where it ́s at!

But there are even more incredible benefits to being strong…

It improves your hormonal balance. If you’re struggling with fat loss, energy, cravings, and more, this is so important!

It boosts your confidence. Trust me on this one! How you look transforms but so does how you FEEL!

It decreases your risk of injury. When you’re strong, you can more easily complete daily tasks like bending and lifting.

Your posture will improve. Enough said! You’ll have less pain and good posture just looks better!

You can rely on yourself. Whether you need to store a suitcase overhead on a plane or carry in 8 grocery bags at once, having physical independence and not asking anyone for help is an incredible gift to give yourself.

The key to getting all of the amazing benefits related to strength training, however, is doing it properly and progressively.