It's when you're out longer that you might have to replenish your energy stores on the move and that's where OTE's easily portable nutrition comes into its own.

OTE drinks, gels and bars are designed to be used ‘modularly' to help you achieve an optimal fuelling and hydration balance. To this end, OTE bars and gels contain multiples of 20g servings of carbohydrates,

For a steady workout, OTE recommend consuming 40g carbohydrate an hour. That's two small bananas worth.

OTE can supply 40g carbohydrate in a more compact, portable format via a 43g sachet of their energy drink in 500ml water, or two OTE Energy Gels or two OTE Sports Bars.

For a brisk workout, OTE recommend consuming 60g carbohydrate an hour which OTE can supply via one energy drink + a gel, or one energy drink + half an energy bar.

For a hard workout, OTE recommend consuming 70g carbohydrate an hour.

'OTE Powdered Energy Drink has been designed and developed to help you maximise your workout. The balanced electrolytes promote fluid uptake and help you remain hydrated, while the carbohydrate fuels your working muscles during exercise.

It is important to remain hydrated throughout your workout; even just a little dehydration can have a negative effect on your performance. Studies show carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged exercise.

The natural fruit flavours provides a light and refreshing taste that is easy to consume anytime during your workout. So, whether you're exercising for just one hour or taking part in a triathlon, you can look forward to using OTE Energy Drink to help you remain hydrated, and to continue delivering energy to your working muscles.'. OTE.

OTE OTE is a UK company staffed by sports nutrition specialists such as Ironman triathlete Pete Slater who made his name as a founder of SIS (Science in Sport) in the 1990s and as creator of energy drinks formulated for Chris Boardman in his heyday. You can be confident that these guys know what they are doing.