I am quite sad summer is over--I love Fall of course. Only this past summer, I bought myself a new bike with a great saddle on it, and was able to ride on the trails frequently. Here's hoping for a few more warmer weather days, or calm no wind d... Read more

Back in May I started waking very dizzy. It got worse and worse, and I tried to hide it, pretending it would go away, or googling ideas to fix the issue. I drove to work one day, and had to have my dad pick me up. I went to the doctor. My blood ... Read more

During summer, with some personal issues, I took a detour off the fitness track. I still did some fitness, but not nearly enough. Well, I am pleased to say, I am getting back into it. That is good, better than good. I may have been side-tracked ... Read more

Where did it go to! Not many more outdoor biking the trail moments left. I am hopeful for this weekend. My goal now that summer is over is to move back inside to the gym, and reboot using my home DVD's. I have a new mobile phone and was able to ... Read more

The free 6 week trial at work is over. The instructor will be back and I will pay to go, yet today and next week she isnt available, so it is Zumba withdrawal.
I went to the gym and sweat it out on the elliptical-I love that thing. I came home... Read more

am tired out. I didnít go to the gymafter work-was going to but am glad I didnít. I still got a workout at home. I came home and saw dadís wood for next winter (yes already thinking of snow and cold) had been delivered. A dump truck dumped it on... Read more

Don't you love the weekend! More time to be active. I babysat my youngest niece and nephew yesterday. We took advantage of the Spring (albeit cool Spring) climate and went for a leisurely stoll along a new portion of the local trails which meet ... Read more

Tomorrow is Easter Sunday and calling for a rainy day. Today'a weather was beautiful. The sun was shining and even though there was a cool breeze, the snowy winter looks to be in the past. I took advantage of the sun and worked out outside on th... Read more

I truly have been blessed with my family. They spoiled me today. This blog is totally unhealth related. My sister did bring an amazing cake as suspected. I was blessed with gifts. My oldest niece made me a lovely pink friendship bracelet. My two... Read more

Yesterday was my birthday - 43 young!
My family are all coming over today at my sister's suggestion. She is bring the cake. I know it will be amazing. I will contain myself and give leftovers to my nieces and nephews to take home with them, as... Read more

It is a day after the zumba at work and I still feel the mental and health boost from it. A co-worker said to me today, 'don't you wish it was Zumba day?" I agreed with her. It is such a fun workout, and it is a workout. Even though, I have to w... Read more

The social committee where I work, has been trying to incorporate wellness activities. They brought in yoga once a week at lunch-pay as you go. Next week they are starting Zumba. I enjoy zumba, and will do it at work, though the time slot is cra... Read more

So, I made it into the gym today-the tendonitis was down to the usual dull pain. I was told by my doctor, I would need injection shots to get it to heal. It had healed for about a year, but gradually came back. Not letting that stop me. Just won... Read more