CoQ10 has multiple beneficial actions in the body. It is best known for it’s ability to help stimulate adenosine triphosphate (ATP) production in mitochondria (the energy generator in the body’s cells). CoQ10 has also been found to decrease blood pressure possibly by decreasing oxidative stress. In a 12-week randomized, double-blind, placebo-controlled trial on 46 men and 37 women with systolic hypertension who received 60 mg of CoQ10 twice daily, experienced reductions of 17.8 mmHg in systolic blood pressure.

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