Bald-n-Surly

Friday - July 12

Run

2h 16m 40s

14.40 miles

09m 29s /Mi

Good and hot, 90 degrees, sunny and windy. Nice run actually. Never too fast but steady. Forgot my HR monitor, but don't think it was ever too high. Took in about 300 calories in shot blocks and gel. Wore a belt to carry water.

Sunday - July 7

Saturday - July 6

Bike

5h 54m 07s

101.83 miles

17.25 Mi/hr

Great day for riding. Overcast. Mid 80s. Pretty much same route as yesterday, just put more miles on the north end. Ran 4 off the bike. One the ride ate pack of clif blocks, two clif bars, a gatorade and stopped for a turkey sandwich at mile 40. Plan didn't call for the 100 but I had the time and the opportunity. Good roads up here so I thought I better take advantage. Both days on TT.

Run

37m 52s

4.01 miles

09m 26s /Mi

Off the bike. Felt OK considering. Better as it went. Took a gel off the bike and water. Maybe too much water right away, had a tinge of side cramp but nothing serious.