Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Contest worth trying to win: Enter to win this MEGA Keto-friendly giveaway (worth $400+) from Feb 5th-12th 2018. Whether you’re starting out on the Keto diet or already a veteran, there is something for everybody!

“Interesting day. Stress can be very subjective. As a former police officer, everyone else thought my job was stressful. I thought it was fun. The sitting in the office version was, to me stressful, and so I got a new job.

Halifax Bio Identical Hormone Replacement

Hormone replacement therapy is now a widely available treatment option that’s growing in popularity among women over the age of 35,specifically those who feel run-down, prone to weight gain (sometimes for the first time in their lives) and out of other options when it comes to managing symptoms of menopause. This includes options like bioidentical hormone replacement therapy (BHRT) to balance hormones and improve certain conditions.