6th JANUARY 2013BODYWEIGHT: 144TRAINING TIME: 9pmDURATION: 40minsWORKOUT COMMENTS: DL's WERE MORE OF AN EFFORT THAN I WOULD HAVE LIKED BUT NEVERMINDWEEK: R&RRESTING PULSE RATE: 40APPETITE: BLOODY GREAT MP3:

My life isn't always fast paced, in fact my work side of things I like to take my time and try not to rush things. A lot of my ideas and planning for my supplement range have come from spending an hour or so outside a few nights a week going through things on paper and in my head...