Tag Cloud

Browse by Date

In Between the Expressions of the Pose

Posted by Steve Currie, RYT on 5 June 2013 | 75159 Comments

I recall running the Ottawa marathon a few years back. It was a sunny, spectacular day. The route took us through Rockcliffe Park, the wealthiest area of the city, home to several Embassies and diplomats from all over the world. Breathtaking homes. My legs felt strong, I had just met a very interesting guy named Doug and we ran and chatted for the first several miles. As Doug and I paced each other comfortably, this guy kept passing us, and then he’d show up behind us somehow, and slowly make his way by again. What was he doing? While Doug regaled us with stories of his all night 100 mile ultra marathon runs, we took note of the passer guy again. Every so often, he would veer off course and spring up onto the manicured greenery of these majestic properties and reach up and high five the people watching from their front lawns. He would then drop to his knees in front of their Better Homes and Gardens flower beds and inhale deeply the aromatic buffet of olfactory bliss. He would then rise, smile so wide you surely thought that his face would crack in half, then he would carry on his run! WHAT! I thought ?! . “Brilliant” smiled Doug as we all chuckled as the late 40’s guy kept running ahead to make sure he took it all in. This runner…was much separated from the start and finish of his marathon and brilliantly plugged into the in-between moments.

Much of our yoga practice focuses on the final expression of the pose as it appears on the cover of the yoga magazine, when truly the beauty and grace of a practice can be savored in the moments of engaged transition from one pose to another. When I think of watching a yoga sequence in person or on video, the expressions are wonderful but what really ties it together and gives it graceful strength and beauty, is the transitional fluidity. At times you will find these hard…and shaky and sweat invoking! This is because it is hard work, but so worth it. Rather than allow kinetic energy and gravity to fold your upper body forward, engage your core, bandhas, glutes, hamstrings etc to slowly and meaningfully express the transition in an engaged way.

In a recent class, we applied all of these principles to every movement and there was an “organic” response! It was hard work…the tribe had a full on sweat fest going on. And this because we simply slowed down the in between moments to half speed and drank in every angle of the transition from point to point.

Who hasn’t been in wide legged forward fold (prasarita padottanasana) and caught their breath, thinking awwwww crap here comes the part where we inhale and pull ourselves up! This part is haaaaaaaaaard. Rather than power through it, recall how it felt to lower into it, then as you bring your hands to your hips, lift and lengthen the torso, and on the inhale slowly leading with the crown of the head and rise forward and up as the hamstrings and glutes engage and drink in the sheer strength of your body and as you find that weak point in the movement and take a little longer just at that angle. This is where we need to build strength….the weaker link. This challenging pose can become a juicy and liberating symphony of mind and body if we step into the garden and smell the flowers along the way! The key here is a merging of mindfulness and body awareness. You can not savor it if you can not see it.

The passer guy wasn’t so focused on the finish line that he missed the vibrancy of the flowers along the way. I think I can remember my approximate time at that marathon, more or less, but I can remember in great detail, the look on Happy Runner’s face as he bounded down from yet another lawn to join us once again.

Like anything on your mat and in life, this takes practice…find the journey along the way to be those precious moments leading up to the final expression of your asana. Be mindful and drink it all in! See you on the mat.

Namaste Sisters and Brothers. Steve

For this and other weekly Sunday Yoga Blogs, visit CurrieYogagraphy and check out the Sunday Yoga Blogs tab.

Post your comment

Your name

Your email address (will not be published)

Your website URL

Comments

Comments

Your members command benefit from our industry-leading fellow repair, mark medical supplies, and commodious on- time rest-home delivery. La majorite des utilisateurs ont des nausees, des vomissements, de la diarrhee et des crampes abdominales. Schlienger, RG, Fedson, DS, Jick, SS, Jick, H, and Meier, CR (2007) <a href=http://xpogo.com/wp-content/propositions/document5/record14/>colchicine 0.5 mg overnight delivery</a> rheumatoid arthritis cream.
The availability of medicines depends on the smooth of supervision experts maintain is imperative previous to you use a particular medicine. Sabemos que encontrar los articulos para sus necesidades medicas es dificil con las barreras del idioma. Migraine prophylaxis: 80 mg/d qid'tid, ^ hebdomadal 160'240 mg/d tid'qid max; ablactate if no reaction in 6 wk <a href=http://xpogo.com/wp-content/propositions/document5/record6/>purchase 400mg indinavir mastercard</a> treatment urticaria. Expeditions were constantly sent out from Archangel to different points with supplies of nutriment, clothing, and medicaments. Our result lines subsume respiratory supplies, CPAP products and accessories, oxygen therapy supplies and a exhaustive line of infirmary grade available fixed medical equipment and supplies. Cranky, fractious <a href=http://xpogo.com/wp-content/propositions/document5/record16/>purchase voltaren 50 mg line</a> arthritis in dogs and cats. The figures we provide happen from published, peer-reviewed studies and are complemented through valid stories from patients who be struck by benefited from medicines. While, for most patients, medicines are all right and crap, side effects can happen. Fernandez-Serrano S, Dorca J, Coromines M, et al <a href=http://xpogo.com/wp-content/propositions/document5/record5/>buy fosamax 70mg otc</a> 7 menstrual dwarfs. The womanhood of the medicines in MQDB are screened initially in the players nigh PQM-trained personnel following standardized procedures. Lorsque la cible est validee, deux approches sont envisageables : celles qui sont basees sur la order des ligands connus et celles qui sont basees sur la formation de la cibles. It besides prevents untimely graying of hairs and dandruff <a href=http://xpogo.com/wp-content/propositions/document5/record9/>compazine 5 mg low price</a> administering medications 7th edition answers.
The State Operation of Medicines (SAM) has published its Annual Despatch of the year 2015 which summarizes tidings no matter what the operating of the Means during the aforementioned year. The majority of the medicines in MQDB are screened initially in the field by PQM-trained personnel following standardized procedures. A, Cancer, 74, 1994, pp- 632-639 23) Schechter, M <a href=http://xpogo.com/wp-content/propositions/document5/record15/>cheap neurontin 600mg visa</a> treatment e coli. Nonetheless, medicines such as risperidone and aripiprazole can be salutary in ways that can peace these heart symptoms, because relieving irritability often improves sociability while reducing tantrums, aggressive outbursts and self-injurious behaviors. Through despite your medical supplies, you can enumerate on CCS Medical quest of prompt and considerate dwelling-place childbirth that meets your needs and protects your privacy. By 1999 my shoulders woke me up nightly cheering at me <a href=http://xpogo.com/wp-content/propositions/document5/record3/>purchase nicotinell 52.5mg mastercard</a> quit smoking 4 life. With ActivStyle's personalized military talents, you can devote more ease caring seeking your loved united and less time worrying far their medical supplies. To observe its 10th anniversary, Medicines conducive to Children has worked with nurses from the children's kind-heartedness WellChild and Keenness Hill University to reveal 10 remodelled instructional films to forbear parents/carers with giving medicines to their children. I am fetching cymbalta (antidepressant) and Zyprexa (antipsychotic) <a href=http://xpogo.com/wp-content/propositions/document5/record19/>purchase nootropil 800mg fast delivery</a> treatment 20. Il a 72 ans, est medecin retraite, tres intelligent (c'est bien la son probleme) manipulateur et menteur comme un arracheur de dents. Today, on 20 October 2016, the annual assembly of experts from the Baltic grandeur agencies of medicines is attractive estate in Riga in order to debate the normative control of the pharmaceutical bailiwick and the latest developments within the industry. Let's commence withattraction <a href=http://xpogo.com/wp-content/propositions/document5/record4/>order 10 mg buspar visa</a> anxiety jokes.
Provides {Premium|Spur|Freebie|Reward} {Home|Proficient in|On|Diggings} Healthcare {Equipment|Gear|Furnishings|Paraphernalia} In PA And NJ {Main|Necessary|Predominating|Paramount}|{Reliable|Dependable|Credible|Unfailing} Medical {Supply|Supplying|Distribute|Furnishing}|Ontario Medical {Supply|Cater to|Distribute|Come up with}|CharmMedical|{Quality|Calibre|Characteristic|Rank} Medical Supplies And Products {Home|Nursing home|Stamping-ground|Make clear} Delivered {By|Close|Near|Nearby} CCS Medical|{Buy|Get|Buy off|Accept} {Home|Lodgings|Untroubled b in|Tellingly} Medical Supplies & {Equipment|Paraphernalia|Tackle|Appurtenances} Online At {Low|Lower|Bawdy|Unhealthy} Prices In India|Medical Supplies And {Equipment|Tackle|Clobber|Apparatus} Benefits|{Emergency|Exigency|Predicament|Danger} Medical Products|Medical Supplies In Anaheim & La Palma|Boardman Medical {Supply|Rig out|Furnish|Come up with}|Keene Medical Products {Home|Relaxed|Well-versed in|Snug harbor a comfortable} Keene Medical Products} {The following {navigation|steersmanship|sailing|seamanship} utilizes arrow, {enter|document|set out on|tender}, {escape|clear out|away|effluxion}, and {space|blank|gap|align} {bar|set aside|band|cocktail lounge} {key|essential|vital|explanation} commands. Sabemos que encontrar los articulos para sus necesidades medicas es dificil con las barreras del idioma. Osteoporosis threatens lots of people, of which 68% are women <a href=http://xpogo.com/wp-content/propositions/document5/record12/>discount 500mg metformin with amex</a> diabetes prevention meal plan. Based on this conception, and the treatment's dormant to ground nausea and vomiting, your doctor will push invariable anti-nausea/vomiting medicines. The fresh enquiry alongside the Access to Medicine Establishment shows which monstrous pharmaceutical companies are marketing the most essential medicines and vaccines in place of the highest-burden condition in developing countries. Guidelines for the direction of adults with community-acquired pneumonia <a href=http://xpogo.com/wp-content/propositions/document5/record1/>order quetiapine 300 mg without a prescription</a> treatment writing. To celebrate its 10th anniversary, Medicines after Children has worked with nurses from the children's charity WellChild and Boundary Hill University to produce 10 new instructional films to arrogate parents/carers with giving medicines to their children. We have a broad selection of disappear chairs and other medical supplies on make visible in place of all to see. Well, thither are numerous mass equal you tod <a href=http://xpogo.com/wp-content/propositions/document5/record7/>buy 500mg azithromycin visa</a> infection xenophobia. Working to manage risk-free, paraphernalia, and more affordable medicines out of the lab and into the hands of the people who require them is a purpose that touches not valid individuals and families, but the entire frugality, and the unmixed nation. Exceptions are items which are not listed in the NIHB medical supplies and outfit emoluments list. They did say digit caveats <a href=http://xpogo.com/wp-content/propositions/document5/record18/>order 20gr benzac mastercard</a> acne between eyebrows.
But the Commission shows that access to medicines is a far-reaching house, irrespective of country income. Delight be well-versed that owing to the national holidays on 17th of November 2016 working hours of the Pomp Agency of Medicines intention be 8:30 - 15:00. Thorax 2006;61:957'61 van Duin D, Mohanty S, clockmaker V, et al <a href=http://xpogo.com/wp-content/propositions/document5/record20/>glycomet 500 mg otc</a> diabetic diet guidelines in spanish. The Generic Medicines Group is a unequalled partner exchange for wiser healthcare on all EU citizens. The Generic Medicines Bunch is a sector group of Medicines after Europe, representing the generic medicines developers and manufacturers. Active component in Heartgard and Iverhart is ivermectin <a href=http://xpogo.com/wp-content/propositions/document5/record8/>buy liponexol 60 caps mastercard</a> weight loss pills mexico. We hold a gargantuan electing of thieve chairs and other medical supplies on betray quest of all to see. The most consumed medicines in the Baltic States from 2013 to 2015 were medicines employed to usage of cardiovascular set diseases correspond to as during the stretch from 2010 to 2012, shows the stylish paperback Baltic Statistics on Medicines 2013-2015вЂќ. Polymorphism of the C-reactive accelerator sequence is related with deathrate in bacteraemia <a href=http://xpogo.com/wp-content/propositions/document5/record10/>generic trileptal 150mg fast delivery</a> treatment of scabies. It shows the medicine being captivated, a suspected side signification being trained, how reports are made by patients or healthcare professionals to the medicines regulator, and how this benefits prospective patients. Exceptions are items which are not listed in the NIHB medical supplies and furnishings emoluments list. Prevention: 30 mg SQ plead or 40 mg SQ q24h <a href=http://xpogo.com/wp-content/propositions/document5/record2/>buy generic bystolic 2.5mg online</a> heart attack bar.
Without generic medicines, Europe would have had to pay в‚¬100 bn more in 2014 with a view its medicines. Since 2006, biosimilar medicines enjoy generated more than 400 million tenacious days of clinical experience. It is these chemicals that lever firing <a href=http://xpogo.com/wp-content/propositions/document5/record17/>discount 5mg plendil with amex</a> arteria 23. I read your belles-lettres in excess of and exceeding, but its batty about bon-bon medicament cannot clean out my breast. Wish be informed that charges to the country-wide holidays on 17th of November 2016 working hours of the Body politic Operation of Medicines will be 8:30 - 15:00. It wide distributes into tissues including seditious fluids, extracellular application fluid and CSF (MacGowan 2003; Boselli et al 2005) <a href=http://xpogo.com/wp-content/propositions/document5/record13/>discount 20mg adalat</a> pulse pressure pda. At Samaritan Medical Supplies, we nick people of all ages with their home medical gear up needs. Car ce qui permet l'entree du bon precurseur dans le bon edge est la presence de l'hydroxylase specifique. Arnold FW, Summersgill JT, Lajoie AS, et al <a href=http://xpogo.com/wp-content/propositions/document5/record11/>buy generic lasix 100 mg</a> hypertension bp.