Went back and did some abs, calf raises, and some vertical and broad jump training. I had never taken b12 on its own before today, and just relied on what little amount was found in my multivitamin which i hardly remember to take and whatever fortified foods i have eaten, which is not often at all these days. I guess it made a difference judging by my calf raise numbers.

Just got off my 24 hour shift with very little sleep, like 3 hours of broken sleep total. Fasted for about 15.5 hours total. Felt pretty good at the gym today. I feel like i am progressing fairly quickly, either that or i am pushing myself more then i have been lately and realizing my current potential. Either way i love this program.

Machine Leg Press: (just because i hadnt done it in a while)225x15, 405x10, 585x8, 765x5, 855x4 (probably wasnt a good idea to do these because my legs felt wasted still, especially after all the stuff earlier, also had a little bit of knee pain after, may stay away from this thing for a while)

Felt pretty awesome today besides that. Very happy with the DB Fly numbers. Trying to increase the weight on every excercise every workout.

Fasted for 15.5 hours. Killed a bi/tri workout today. Probably just going to post the 5x5 compound workouts. Also, bought a juicer today and am going to be incorporating it a lot now. Easy way to get more greens in. Only ate 2433 kcal today but i am pretty much stuffed to the brim.

Just got off my 24 hour shift with very little sleep, like 3 hours of broken sleep total. Fasted for about 15.5 hours total. Felt pretty good at the gym today. I feel like i am progressing fairly quickly, either that or i am pushing myself more then i have been lately and realizing my current potential. Either way i love this program.

Took the day off from working out yesterday. I need to watch my calories more on days off. Ate 2900 kcal and then got like 4 hours of broken sleep on shift and went to the gym when i got off (fasted 15.5 hours).

DB Seated Shoulder Press:30x15, 45x7, 50x6, 55x5, 60x5 (spotter rushed in on two, they were still going up, just slowly)

Decline Plate Pulovers:5 sets of 45 lb plate x 10 (first time doing decline, feel it way more than flat or incline)

Wide Grip Pulldowns: (no herky jerky kipping shit, straight back, these were hard today because i had to use a really fat pulldown bar because the one i like was being hogged)80x12, 120x6, 120x6, 140x4, 120x6, 100x8 drop 80x8 drop 60x10 drop 50x15

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