Turn It Off- Digitial Detox

Next week (September 20-26th) we have an opportunity to turn off not only our TV, but all of the other sedentary screen time like our computers and gaming systems. Use next week as an opportunity to find other things to do with your family (preferably more active activities).

It might be hard convincing families this year to turn off their TV’s this upcoming week with all of our favorite shows returning for the new fall season. If you can’t convince yourself to turn off the TV completely this week- make an effort to reduce the time you spend in front of a screen.