Lorri Ann Code is a certified life and career coach, a certified fitness trainer and Pilates instructor, and a clean eating expert. She specializes in helping mothers achieve their highest potential in wellness and fitness through her personalized training, clean eating for optimal health and energy, and life coaching services.

Friday, January 11, 2013

Drinking lots of a water is one of the easiest way to improve your
health and change your body. We recommend that you drink 80 to 100
ounces every single day.

Other than the fact that water
tastes refreshing and clean, there are so many other benefits of
drinking 80 ounces or more of water every day. Here are just a few…

** Being hydrated reduces/eliminates headaches

** Being hydrated fights fatigue/give you energy

**Drinking water is an appetite suppressant (most of the time that you think you are hungry, you are actually thirsty)

** Water helps kidney functioning properly

** Water helps Liver metabolize and flush out fat and toxins

** You can burn 30% more calories when hydrated

** Being hydrated will give you beautiful skin and hair

** Your body is over 80% water (need I say more)

But wait, there’s more! Drinking water at the correct time maximizes its effectiveness on the Human body as well:

2 glasses of water after waking up; helps activate internal organs
1 glass of water 30 minutes before a meal; helps digestion
1 glass of water before taking a bath; helps lower blood pressure
1 glass of water before going to bed; avoids stroke or heart attack

Find your Mojo with 80-100 ounces every day. Your body will love you for it!