Nine Steps Toward a Hunter-Gatherer’s Diet

April 4, 2016

The hunter-gatherer lifestyle really can be ideal. It is this progressive divergence from our primal diet and lifestyle that's the underlying cause of most of the common health woes faced by Americans. If you want to be in sync with your genetic heritage, here are the steps you should follow to become a hunter-gatherer.

7. Choose purified water, tea, nonfat unsweetened dairy or soy milk, and red wine. Avoid soft drinks, fruit juices, high-fat dairy, and sports drinks. Even 100 percent fruit juices are still loaded with too much sugar and should be considered off-limits. However, low sodium vegetable juices are very nutritious.

8. Use your body as it was designed and programmed over the millennia and engage in daily exercise from a variety of activities that incorporate aerobic and strength training as well as stretching exercises. Outdoor activities are ideal.

9. Develop and maintain relationships that provide social support (e.g., spouse, family, friends, neighbors, community, etc.) Try to also include some activities that involve altruism and nurturing.