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Not only delicious, these 5 foods are also good for dental health

One part of the human body that has an important role in the process of digestion of food is teeth. This is because the hard part contained in the mouth has the main function to tear and chew food to become smoother and easier to digest the body.The health of this part of the body really needs to be maintained properly. But unfortunately many people often forget and underestimate dental care. Most will only check their teeth after experiencing a toothache that is very torturing and disturbing activity.

Besides doing dental care to the dentist, it turns out you can also maintain dental health by eating certain types of food. These foods are good for dental health because they contain substances that can maintain dental health.What are the types of food? Here are five types of food that are good for dental health :

1. Apple.Apples are well known as one type of fruit that is very good for the body. Included in maintaining healthy teeth. Apples contain and are high so it is very good for rinsing bad bacteria that stick to the teeth. In addition, apples also contain fluoride which is found in toothpastes. Fluoride content is known to function to reduce the risk of damage to teeth and gum disease.

2. Carrots.This bright orange vegetable is not only good for eye health, but also for dental health. Carrots can reduce the risk of cavities and bacteria in the mouth. Not only that, the content of vitamin A contained in carrots is considered to strengthen bones including teeth.

3. Strawberries.This sour-sweetened fruit is believed to be a fruit that is able to brighten teeth to make them look whiter. Malic acid content in striberi can naturally whiten tooth enamel. It is recommended not to consume strawberries with added sugar because it actually damages dental health.

4. Cheese.Cheese is one of the dairy products. Cheese has a high calcium content so it can make teeth stronger and less porous. By eating cheese can also increase the pH of the mouth, thereby reducing the risk of damage to the teeth.

5. Yogurt.Besides cheese, other foods that are also dairy products are yogurt. Foods made from fermented milk contain very high calcium and protein so that it can strengthen tooth enamel. In addition, yogurt also contains probiotics and good bacteria to prevent cavities.