Think 5:2 Fast Days (FDs), or alternate day (ADF) intermittent fasting (aka JUDDD or EOD) fasting diets are filled with deprivation and boring food? Think again! Brian Hall of Fast Days Healing Days, shows you it’s possible to enjoy two meals a day (if desired), with filling and comforting food–like his Shamalama Lamb Steak that makes you want to sing, it’s so good. How about a Fast Day (FD) soft boiled egg and asparagus and tomato salad with a splash of tarragon goodness? For this Two Meal – Meal Plan and others like it with varying numbers of meals, snacks and even dessert, visit FDHD Meal Plans and also check out FDHD Recipes!

Welcome to Fast Days Healing Days!

Fast Days Healing Days is here to make your Fast Days (FDs) easy! Fast Days Healing Days is the premier food and lifestyle magazine where you can escape the diet-grind, especially when living a calorie restricted, intermittent fasting lifestyle. Forget deprivation! You'll find smart and savvy recipes for Fast Days (FDs) or Down Days (DDs)--as some might refer to them--packed with flavor, but skinny on calories. White knuckle dieting only gets you so far. Many recipes are low carb or controlled carb and diabetic-friendly. Most are gluten free or feature low gluten ingredients and almost everything fits well in a paleo, primal, and keto lifestyle.