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The Ultimate Fighting Fat-Loss Workout

Workout III

1A DEADLIFT Stand with your feet about shoulderwidth apart, your toes straight ahead. Squat down, and grab the bar with an outside-shoulder-width, palms-down grip [1]. Keeping your lower back in its natural arch, drive with your legs and push your hips forward, lifting the bar to hip height as you rise [2]. Reverse the motion to return the bar to the floor. That's one rep.