Proper Programming + Pain Free Movement = Progress In Lifting

Proper Programming + Pain-Free Movement = Progress In Lifting

This site is dedicated to the progression of powerlifting in an injury-free manner.

In powerlifting, the #1 reason for a setback or lack of progress is injuries, so by taking the steps needed to remain pain-free, we can continue to set PRs on our Squat, Bench, and Deadlift without having to take lengthy layoffs rehabbing injury after injury. Through the blog and free programs, I hope to able to provide you with information regarding alternative thought processes, theories, and programming that can help you in your pursuit of strength.