How To Get Your Erection Back To Normal

“What can I do to get a boner without taking pills?”

Ladies, I’m writing this for the guys, but you might be interested in this too so that you know what to do if a guy isn’t able to get or stay hard when you make love with him. You can help him by 1) not taking it personally and 2) helping him eat better 3) working out with him and 4) getting his hormone levels checked by a doctor.

Dear Susan,I read all your links that I get from you and I love reading them. I really would love to know how I can keep a hard on? I’m 53 and my girlfriend thinks that it’s her and it’s not. I love making love to her. I justdon‘tgetbonerslike I use to. I have to take a pill in order to make love to my girlfriend. I like to make it last for as long as I can cause I enjoy everything that we do together. So what can I do to get a boner with out taking pill’s… Thanks,Jim

Hi Jim,

Thanks for asking me about how you can get hard and stay hard. Here are the crucial considerations and what to do… At a macro perspective, are you eating whole, nutritious foods, lifting weights in a gym, walking or running every day and being “manly” in your way of being in life? Here are all the things to consider for getting back a reliable erection.

WHAT GOES IN

Feed your body whole, natural, clean foods. Eating more healthy proteins, like grass fed, pasture raised meats as well as good fats like avocado oil and avocados themselves will give your body what it needs to be healthy. For lunch and dinner, fill up your entire plate with organic vegetables and then add a small amount of good protein. You’re going to have to eat at home to fix your dick. The crap in restaurant foods is not healthy. They use GMO-laden food, bad oils and put tons of sugar in everything. And you’re going to need to learn how to cook at eat a lot of different vegetables and salads if you want to get your dick back to robust health. The good news is that you’ll lower your stress eating at home while you are remediating your body from our faulty food supply. Veggies are EASY to steam, sauté and boil and you can grill, roast, bake or stir fry good fish and meats.

Eating healthy is mostly about washing and cutting up fresh vegetables for every meal and trying to cut out ALL sugar possible. Sugar sneaks in, so if you cut it out almost completely, you will still be getting some here and there.

I recommend you start listening to the Bulletproof Podcast by Dave Asprey. He gives excellent advice on how to become optimally fit. At 53 there is absolutely no reason you should have issues getting hard if you eat well, work out, keep your stress low and supplement your hormone production through supplements and hormone replacement therapy.

One of the smartest and most immediate things you can do literally today is to take herbs that support your body’s ability to produce testosterone including ashwaganda, maca, mucuna pruriens, as well as vitamins and minerals and DHEA with is a raw ingredient for making testosterone. If you’re stressed out, your adrenals have trouble making DHEA. I offer a series of four smoothie formulas from Adam Armstrong called, The Huge Load Super Pack. If you’re willing to blend a morning smoothie and eat that instead of carbs which spike your sugar and impede hormone production, then cycle through these four recipes and you will be feeding your body so many important things for erectile health and increased semen volume.

and there’s also Adam’s “ManTea” drink if that appeals to you. ManTea is incredibly popular with the men who follow my recommendations. Sometimes Adam sells out of inventory, so you can check availability here:

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HARD-ONS COME FROM HEALTH

Getting a reliable, sustainable erection is about health at its core. Circulation is vital for erectile function since the body uses hydraulics to fill your penis with blood. Get your blood pumping, get out of your chair, get your hips moving. Dancing is actually one of the best ways to keep your penis operating efficiently, as is Tai Chi. Take your girlfriend on a walk after dinner each night to get your hips flexing. And when you are making love to her, swivel them like Elvis Presley so you keep yourself fluid and relaxed. A relaxed pelvis will help to maintain your erection.

The thrusting technique Jim Benson teaches in his Multi-Orgasmic Lover for Men program keeps your hydraulics pumping as you’re pumping your girlfriend. And the breathing that goes with his stamina technique improves your circulation. Breathing is extremely important for good erectile function as it’s the biggest pumping mechanism of your circulatory system. In Jim’s program he also teaches the Chi Breath, which is a breathing technique you can use to increase the staying power of your hard ons during lovemaking.

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by my personal friends, Tristan Truscott and Peter Ragnar. Peter is in his seventies and is bomb ass from doing a little Tai Chi every morning and evening. Tristan is such a great teacher and you can do this so easily. Your girlfriend will also think it’s HOT. The routines you learn are 10 minutes long and it focuses on increasing your strength in the morning (which adds to your manliness and naturally increases your testosterone) and then in the evening it’s designed to renew you and help you sleep. Sleep is another vital aspect of erectile function.

Since you’re not having good luck with the “pills” which are vaso-dialators, circulation may not be your biggest issue. That being said, if it’s helping a little, then you need to get your circulating and your heart pumping every day. Look into HIIT – high-intensity interval training. Time Magazine just did a great article called, “The New Science of Exercise.” In it, Martin Gibala, an exercise physiologist at McMaster University “wanted to test how efficient and effective a 10-minute workout could be, compared with the standard 50-minutes-at-a-time approach. The micro-workout he devised consists of three exhausting 20-second bouts of all-out, hard-as-you-can exercise, followed by brief recoveries. In a three-month study, he pitted the short workout against the standard one to see which was better.

To his amazement, the workouts resulted in identical improvements in heart function and blood-sugar control, even though one workout was five times longer than the other. “If you’re willing and able to push hard, you can get away with surprisingly little exercise,” Gibala says.”

TEST YOUR HORMONES

Have your hormones tested is your next step. Go to a urologist or endocrinologist (or your general MD) and ask for a hormone levels panel test. These are blood tests. Find out: Do you have an overabundance of estrogen vs testosterone? If you suffer from more than normal stress, have your cortisol levels tested too. That is a saliva test. You could be releasing an overabundance of cortisol which will depress your body’s ability to make testosterone.

If you are low in Testosterone, supplement with a cream or patch. You do not need to inject testosterone. That’s called, “juicing” and it’s what body-builders do.

There is plenty you can do to fix your dick, Jim. It starts with nutrition, supplementation and exercise. Luckily these are all easy and fun things you can do. Eat well. Do some training, Tai Chi and walking. Get your breathing going. You’ll be strong in cock in no time. And you’ll live longer and be healthier in everything you do.

Don’t let your girlfriend think you don’t find her desirable. Tell her what you are doing to make sure you get hard and stay hard so you can enjoy each other. Have her start eating well and working out with you.