This blog charts the road to weight-loss and blood-sugar stability through our adoption of a ketogenic diet.

Why the country walks? A walk every morning is part of the weight-loss plan, plus it was on one of those walks that I decided to jot all this down in a blog. Add to this, where we live is particularly beautiful! A few nice pictures will help intersperse my ramblings on food, bathroom-scales and blood-glucose with something a little easier on the eye.

So in a nutshell, I’ll chart my weight to see if this works, and post some ketogenic recipes along the way (click here). We’ll share any diabetic learnings as we go, and maybe a year down the line we shall have learnt something.

Murray; given the amount of junk food you eat; it’s a state you’ll never reach! Oh, and the 5th ingredient in Pot Noodle is something that sends you blind, so steer clear! And by the way; diet Iron Bru is far nicer and much better for you, so be kind to yourself before you have no teeth left.