Free Yoga & Pilates

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Yoga and Mat Pilates Classes are held in Beacon Resort's function room Tuesday to Sunday. From 15 October 2018, an additional Yoga class will be offered on Mondays at 9.30am. Please refer to attached Timetable for details.

Class instructors are experienced professionals, focussing on individual needs in a warm, welcoming environment. Poses are tailored to consider all levels of experience.

Participants of all levels of experience are welcome. Mats are provided. Participating children are welcome, accompanied by a participating adult.

All sessions are Free for Beacon Resort Guests.

Visitors and Local Residents: $15.00 per class on a casual basis. Children 15 yrs & under attend free.

More about our Instructors

Mandy - Pilates practice works on correcting body alignment, great for posture, core strength and gives results; where you can see and feel the difference. Benefits include muscle lengthening, improved joint mobility, better blood flow, more oxygenation, more nutrients, better detox, eases lower back pain, tones the body and defines the waist. Pilates Breathing works your transverse abdominals, strengthens the core and tones the pelvic floor. Pilates controlled movements and focus on the breathe allows for total mind relaxation which is great for stress relief. Mandy has an amazing energy that is positive, caring and encouraging, she delivers a calm yet energetic class that will have you feeling great. After completing her Bikram Yoga Teacher training in LA in 2013 and teaching yoga for 3 years and Pilates Teacher Training in 2015 at the Australasian Institute of Pilates in Sydney.

Tara - Tara is passionate about teaching yoga to all ages and abilities. Her classes are a mix of Vinyasa and Hatha style yoga incorporating props, music, movement and fun. A class that will challenge those looking for a dynamic practice and help those who need to relax, feel grounded and present.

Kristen - "Practising Yoga since 2013, and Teaching since 2017, it now plays a pivotal role in my wellbeing. I studied and became qualified in Vinyasa Yoga, through the Aura Wellness Centre. I am also a qualified Level Three Athletics Australia Accredited Running Coach, Health and Physical Education Teacher with over sixteen years’ experience, and I have a postgraduate in Mental Health for Teaching Professionals. I regularly utilise my knowledge and experience from all these areas to deliver my individual style of yoga teaching. My focus is on providing a space for individuals to find calm in their day, and peace in their body and minds. I provide opportunity for improvements in strength, and greater movement in the body. I also have a particular focus on the Runner’s body, allowing for improvements in flexibility through the gentle undoing of the impacts and imbalances running can create."