Tag: Belly Fat Burning Tips

Losing fat in the belly requires decreasing your total body-fat percentage. Increase your activity levels and eat healthfully to experience a 1- to 2-lb. weight loss in one week. If you are looking for a quick way to flatten your tummy

Evaluate your current diet. Eating a diet high in processed, fast and sugary foods may be causing weight gain in your abdominal region. For three days, prior to beginning a belly fat-burning program, write down everything you eat in a food journal.