9+ Sample Body Fat Index Charts

Body fat index chart is typically used to measure your body fat based on your age, body weight and height. It is applicable to both men and women, and helps in determining whether your fat loss goals are pragmatic or not. A body fat index chart helps in finding out your exact body fat percentage, so that you can workout a weight loss or weight gain plan accordingly. You can also see Body Fat Chart Male.

Before you start a workout or a diet plan, it is important to find out your body fat percentage, and this is where a body fat index Chart Templates comes into use. Use a readymade template to create such chart easily, quickly and professionally.

Body Fat Percentage Index Chart Male

Maintaining a healthy body fat percentage is extremely important for males to lead a good quality of life and be healthy and fit overall. Men with ideal body fat percentage have toned muscles, efficient metabolism and healthy heart. A body fat percentage chart male helps in determining your body fat percentage as per your age, weight and height. You may use a ready-made template to create a customized body fat percentage chart male as per your requirements and preferences. You can also see Body Fat Chart Female.

Female Body Fat Percentage Index Chart

Females gain fat as they age, due to which they tend to develop health related problems. That is why it becomes important to stay in shape and maintain a healthy weight and fat percentage. Staying in shape is important for improving your looks as well. So, use a female body fat percentage chart to know your body fat percentage, and devise an efficient workout and diet plan to lose weight and burn fat.

> Target Audience of a Body Fat Index Chart

Those who want to create a diet or exercise plan to lose weight and burn fat You can also see Body Fat Chart by Age.

> Benefits of a Body Fat Index Chart

A body fat index chart template is easily downloadable

It is 100% customizable

It can be used by anyone, even by a person who has least technical knowledge

It saves time and money that you would have spent on buying a ready-made body fat index chart

> How to Create a Body Fat Index Chart

Female body fat index largely depends on her age, height, body weight, etc. After knowing your body fat index, you can decide whether you want to gain or lose weight or lot, and create an appropriate exercise and diet plan accordingly. You can either buy a body fat index chart from the market, or create your own customized chart with a ready-made template available here. You can also see BMI and Body Fat Chart.

Conclusion: The body fat index chart templates available here are easy to download and customize. They are designed by professional experts, and each and every part is customizable as per your needs. Not every chart is suitable for all, you can use these templates to create a tailor-made body fat index chart professionally.