Spicy Eggplant Stir Fry.

This spicy eggplant stir fry is the perfect end of summer meal. A simple sauce, eggplant, peppers, and onions come together to make a delicious vegan dinner.

A simple stir fry is a really great way to eat eggplant. I know sometimes people walk right by eggplant at the market because they just aren’t sure what to do with it. Is it bitter? Does it need to be salted or soaked? Ugh, this sounds like a lot of trouble.

That’s why I love the miniature eggplant that you can get at the farmer’s market right now. It doesn’t need to be peeled or salted. You just slice it right up and add it to your dish. It isn’t bitter at all, it’s just delicious.

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These smaller eggplants are perfect with onions, peppers, and a simple, sweet and spicy sauce. When served over rice, this is a very satisfying meal. For this stir fry I just made a simple sauce of tamari, red pepper flakes, and honey (maple syrup if you’re vegan). It’s an easy meal to make and is a nice change from your usual stir fry.

What is tamari sauce?

Tamari sauce is a Japanese soy sauce. It’s usually made without wheat, so it’s a gluten free alternative to soy sauce.

Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.