What Are Antioxidants? Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged. Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient antioxidants are vitamin E, beta-carotene, and vitamin C.

Pharmaceutical contraceptives, such as hormonal control pills, are among the more commonly used means to prevent pregnancy. Another popular tactic would be the use of “blocking” contraceptives, such as condoms and diaphragms. Among the more religiously inclined, discipline-based methods such as abstinence and the Creighton model are slowly gaining prominence. However, there are other birth [...]

It may seem like a “contradiction” to suggest that eating “more often” is the answer to getting slimmer, but in reality the idea of eating more often is the only way to speed up weight loss. Everybody understands what a calorie is — and everybody “knows” that the best way to lose weight is to [...]

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