Saturday, January 14, 2012

In Amelia Island, just north of Jax, at Crossfit Amelia Island. Doug Lane and the one and only Harvy Newton are running it. Totally worth the $$. Harvy has a great way of explaining the lifts, and things to look at and correct as a coach. Having a great time. Good mix of lecture, breaking down lifts on video, and hands on running drills, and of course lifting some decent weight. Here with Levi and Kaylin. Looks like Levi and I are sharing a bed. Sucks for him.

Monday, March 14, 2011

Felt good. Elbow held up, little tight and sore now. but was working at the box. Def could hit 225. 215 went up easy, but I played it too safe.
Then
10-1 and 1-10 reversing pyramid ladder
115 lb thrusters
Knee to elbows

10:01. Shoulda had sub 10. But very glad I did it. Painful one. WOD with the boys also is a winner.

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