Success!

Our annual Winter Session of Indoor Training begins January 3rd, 2019. We’ll train in the basement of Penn Cycle: Woodburyonce again, as we have for the past several years. We’ll train weekly in the winter session, on Thursday evenings.

With over 35 years of proven success in coaching athletes, Coach Bob has personally crafted unique training plans to help you grow as an individual athlete, hit new personal records and complete events you never thought possible! Browse Bob’s library of plans whether you are a beginning cyclist or seasoned rider.

Train with purpose. Load a training plan from Coach Bob into your personal TrainingPeaks account. Then start the journey towards your goal with confidence that you have a great roadmap. Get your weekly workouts via e-mail, take your intervals with you on mobile, and log your training as each day brings you closer to your goal.

Coach Bob’s News Blog

Do you want 2019 to be your BEST season ever? If so, start NOW! Our annual Winter Session of Indoor Training begins on Thursday, January 3, 2019. This first night is a "Bonus" session and will be the Time Trial for both Thursday AND Monday riders. We’ll train in the...

Our winter indoor training season begins tonight. Wow, it's hard to believe that November has arrived already! Prior to beginning tonight, I wanted to send our a very sincere Thank You to the dedicated riders taking part. This is the largest group ever as we are...

We've had a great fall riding season, but the weather is changing and we have rain in the forecast for the next several days. It's never too late for a reminder about how to quickly and easily clean your bike after riding in the rain. Check it out:...