Zuzka’s Scores:

Zuzka's Score: see post for scores

warriorZ Scores

Lunge Scores For Each Round: 17, 18, 17, 14, 16, 15, 14, 15, 17, 19
When I first watched this one I didn’t think it looked fun and it wasn’t but it was a good workout. :) I did this one on the patio in 81 degree heat after completing ZWOW #16. I used a 25lb curl bar for the overhead squats but after the first minute I put the bar on my shoulders instead of holding it above my head. I used 2 15lb dumbbells for the walking lunges.

Hey Kim, glad you’re liking the site! In September I posted a before & current photo on my recipe blog, Paleo Porn showing my 60lb weight loss. I’ve been working out with Zuzka since a few years before she split from BodyRock…so somewhere around 2009/2010-ish I think. :)

Marla, I love you site!!!! I have been looking all over for someone inspired enough to do a site like this. You are amazing and I love it, having the instructions and video all in the same place as well as a place to post scores rocks, and the timer is ingenious. One question, how do I get the timer to work in my browser? I click on the “load timer in seconds” and it keeps telling me safari can’t open the specified address. Thank you so much for the site!

I used a 15 lbs sandbag for squats and lunges. Also added 2 more rounds to complete a 15 min workout.

I really liked this workout, so simple yet so effective, was breathing hard after 3 rounds of burpees and lunges. The less movements and exercises the more I can concentrate on proper form and I feel it in every muscle.

8 lbs weights overhead was hard I couldn’t get low for some reason so I switched to 45 lbs sandbag over shoulder. 24lbs per hand on lunges, then eventually dropped to 18, than 15 per hand. I’m drenched!

19/20/18/15/17/14/16/18/18/20
5kg db for squats, 2 x 5kg db for lunges
I can’t get as deep into the squats with my arms overhead :( and could have used a heavier weight for the squats. Killer leg workout tho!!

26/23/22/23/22/20/22/21/22/24
Same weights. Focused on getting deeper into the squats this time over quantity. Love that my 6th round is always my worst, then I can see the end so I manage to push on through! :)

Used same weights as Zuzka – 10lbs for squat & 20lbs for walking lunges. Shoulders are very tight though, so had a hard time keeping my arms straight throughout the exercise. And was tempted to cheat by not going down below my knees, but I didn’t. :)