Places for our endurance Masterclasses with Malcolm Brown have sold very quickly. The last few places are available (at time of publication). Please book now to avoid disappointment.Malcolm has been coach to many international athletes as well as Olympic triathlon medalists Alistair and Jonny Brownlee.

The weekend saw some of the big races postponed especially in Shropshire, our 2017 record holders for the lowest temperature of the year thus far with -13 degrees Celsius (Centigrade) and 9 degrees Fahrenheit.

Did you race this weekend? Most of theresultsare in so it's time to checkyour handicapscore. The Percy Pud 10k in Sheffield was the biggest race of the weekend with two new course records set by the male and female winners, Andy Heyes(handicap -5.4)and top ranked Eilish McColgan(handicap -3.2).