Custom 8-Week Training Plan: $150

Baseline workouts to determine training intensities and re-testing at end of eight weeks to measure progress.

Strength and mobility routine included as needed to prevent injury and address imbalances

Consult: $90

Chat via phone or Skype to refine your training or get answers to any questions you have. Consults are 60 minutes for ample time to discuss new workout ideas, how to get more out of your available training time, incorporate strength training to your plan, nutrition, or anything else. Other topics include mental training, race preparation, local trail routes, gear and shoe questions.