A diet that's high on processed foods, sugars and bad fats, and low on fresh produce, whole grains, and good fats, can lead to obesity, diabetes, high blood pressure and the list goes on..

Finally, the right attitude is critical for staying happy and healthy . A stable psyche, founded on solid bonds with others, a confidence in the ability to cope with difficulties, and a mindset of learning and growth can help maintain composure in the face of difficulties and help see the opportunities and possibilities in those difficulties. The history of humanity is replete with calamities. No one's journey in the world is free of pain, frustration or suffering. No need to take those personally.

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