Ruth Ann Clayton's Dietitian's Corner: The power of protein

12:54 AM,
Jan. 22, 2013

Written by

Ruth Ann Clayton, RD

If you are an endurance athlete or a body builder, you already know your body needs large amounts of protein. But what if you are not in those elite groups? What power does protein hold for your body and are you getting enough?

To begin the answer, first understand what protein does for you. Along with carbohydrates and fat, protein is one of the big three macronutrients present in your food. An organic nitrogenous compound, protein is part of every body cell and is the major source of building material for your muscles, blood, skin, hair, nails and body organs. Building new tissue and repairing ...