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Saturday, February 28, 2009

If you are someone who is trying to quit smoking cigarettes, you know how tough it is to eliminate this damaging compulsion. It is possible however, and half of all adult smokers are able to quit smoking forever. Many smokers have been able to quit smoking cigarettes by replacing them with new, more positive habits without having to suffer through withdrawal symptoms. By far, the most effective and easiest method to quit smoking and accomplish this end is hypnotherapy.

Quit smoker analgesic is one of the best frequently accomplished forms of hypnosis. It is generally cited as a apparatus to abdicate smoker forth with strategies such as the use of nicotine gums and patches and added accepted methods. It helps end the smoker addiction by active cravings for cigarettes, affective you to break committed to quitting, and announcement alleviation and accent abatement so you will not feel the appetite to smoke.

The smoking addiction has both physiological and psychological components. The physiological addiction is a physical need the body acquires for nicotine. This aspect of the addiction is what causes the withdrawal symptoms that make it initially feel near impossible to quit smoking. However, this is a short, temporary stage in the overall course of quitting smoking, lasting only between three days and one week. By the end of this time period, your body acclimates to usual, nicotine-free functioning. Based on thirty years of experience, I believe that the physical need for nicotine constitutes only ten percent of the addiction to smoking.

By far, the most challenging part of breaking the smoking addiction is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this represents ninety percent of the smoking addiction. When you develop a smoking habit, you develop an unconscious desire to smoke at certain times, such as when watching TV. This is called a conditioned response. Quit smoking self-hypnosis helps eliminate the unconscious associations that cause one to crave cigarettes, thereby eliminating the conditioned response to smoke. Hypnotherapy also helps you stay motivated to give up smoking by reinforcing the ideas that gave you the wish to break the smoking addiction in the first place.

Smokers get stuck in the habit of following a ritual of lighting up and smoking. This is why people who attempt to quit smoking using nicotine patches or gums alone usually have such a difficult experience. They quickly overcome the physical addiction, but they have no replacement or relief for the ritual of smoking cigarettes, which has become a habit and pleasurable source of stress relief. Self-hypnosis techniques eliminate this habit and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve anxiety and stress so you will lose the cravings for cigarettes.

Combined with some powerful NLP (Neuro-Linguistic Programming) techniques, stop smoking self-hypnosis can keep you committed to kicking the habit by training the unconscious mind to focus on the benefits of quitting. Eliminating tobacco benefits you in numerous ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and the sense of taste and smell improves significantly. Within a few weeks, lung function and blood circulation improve. Within one year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, the risk of having a stroke is the same as a non-smoker. Your risk of heart disease is the same as someone who has never smoked at all, and the risk of death from lung cancer and numerous other cancer risks have decreased.

In animosity of the adverse furnishings of smoker and the allowances of quitting, some smokers never affected their adverse addiction. For the best part, this is because they accept never absolutely committed to quitting. Other smokers are abashed to ache through abandonment affection or accord up the smoker habit. However, abandonment smoker does not accept to be the difficult action that makes so abounding smokers afraid to alike attack quitting. Hypnotherapy provides a actual simple, accustomed adjustment of quitting.

Hypnosis is a powerful tool for easing cravings for cigarettes, providing powerful motivation, and promoting relaxation and stress relief to eliminate the psychological aspects of the smoking addiction. Stop smoking hypnosis techniques can be easily learned from specialized self-hypnosis CDs that have been developed after decades of experience using hypnosis, Neuro-VISION video hypnotherapy, and NLP to get clients to quit smoking.

Hypnotherapy CDs make it easy to quit smoking for good because they break the smoking compulsion in a process that helps eliminate cravings and the desire to smoke. Whatever your motivation is for quitting, hypnosis and NLP makes it easier to focus your mind on these reasons, which makes you feel a great urge to quit. Stop smoking hypnosis CDs eliminate the impulse to smoke. Although quitting smoking can be a painful and unsuccessful experience for some, those who take advantage of stop smoking self hypnosis have a much greater rate of success because it makes the process much easier. Hypnotherapy is the most effective method for smoke cessation.

Tuesday, February 10, 2009

We live in a day and age where everybody wants something now, and also, they want it now. With the advancement of medicine, many expect there to be a miracle drug that will cure their problems, whether it be quit smoking, weight loss or even just something to make us happier.

I’m sorry to tell you this, but there is no such thing as a miracle drug to help you quit smoking. I’m not going sit here and say that there never will be one, but are you going to wait for that day to arrive and then quit. It may never come in your (potentially shortened) lifetime.

Yes you can have a good look through the internet and you will find some sites that claim to have the miracle drug that will get you to quit. The fact of the matter is, they are lying to you, plain and simple. If they did work, don’t you think it would be worldwide news, and that product would be selling off the shelves?

Wouldn’t they put their effort into marketing this product, than peddling an eBook online?

We are constantly bombarded with advertising that is promising a quick fix to our problems. If something is being advertised as a miracle or a quick fix, 99% of the time it will be a scam.

Just today I saw a television ad trying to sell a miracle weight loss product which was obviously a scam. During the ad they showed three slim women, one was eating some pizza, one was eating a chocolate bar and another was drinking an alcoholic drink. Now we all know that no-one is going to lose weight by eating these things. The ad never said anything about being able to eat these foods and still lose weight but they are subtly trying to make us think we can, even though we know better.

Why would they try and pull such a stunt if their product actually worked? Let me answer this one, um, because their product doesn’t work and it is a scam.

Even if someone was to actually invent a product that was a miracle cure for smoking, I really believe they would struggle to get it into the market. This may sound a bit like a conspiracy theory but there would be billions in lost revenue for both governments (in the form of tobacco tax) and the tobacco companies themselves. Both of these have a lot of power and expendable cash and they would do their best to ensure such a product was to never reach the shelf.

What some people need to realize is we don’t need a miracle drug to get us to quit smoking. Falling for slick advertising and buzz words will only end up in you wasting your money on a product that doesn’t work and may even be potentially harmful.

Yes you may require some outside help in order to achieve your goals but the main product you require, is yourself. There are people out there who genuinely want to help you to quit smoking. They may not offer a miracle or quick fix to your smoking problem, what they do offer is a genuine solution.

Sunday, February 8, 2009

Do you really want to Quit Cigarette Smoking or do you want to help somebody quit smoking? If your answer is YES then this brings us to yet another question “How can you stop smoking?” how can you or anybody else quit this stinking habit? Well, in rare cases it’s easy for some individuals to quit the smoking habit, they will just wake up one day and decide they will never smoke again and they quit smoking just like that. Out of my own experience I think nobody enjoys smoking, it’s only the beginners who enjoy this habit in it’s early stages until they are addicted to the habit and start fighting it back in efforts of trying to quit the same habit, therefore a majority of so called “smokers” only smoke because they are addicted to smoking and not because they enjoy smoking.

I will tell you a short story of my own experience. I started smoking back in 1995 when I used to work in a discotheque as a Dj. I was drawn to the habit by friends and I got deep into it not realizing what I was getting my self into. At first it was fun it was cool and it felt so good “smoking”, it was relaxing. After a year I decided, well I am tired of smoking and its time to quit so I woke up one morning and said to my self I will never smoke again. Three hours later on that same day while smoking my second cigarette is when I remembered that I had made a decision that morning never to smoke again! I felt terrible it was like I had betrayed my self; this went on for days months and years until I realized how difficult it was for me to Quit Cigarette Smoking.

This “war” between me and smoking went on for twelve years; I tried every thing from eating specific kinds of selected foods to all sorts of medicine including herbal medicines in the efforts of trying to get rid of the cigarette cravings but nothing worked until one day in 2006 while searching for the cure to my smoking problem on the internet I came across this amazing Freedom From Smoking Guide. At first I thought it was just one of the many online money making scams that are all over the internet, but I took some time and thought of how smoking was affecting my life, my health, my finances, my wife, my new baby, almost every part of my life was affected by smoking and I decided to download that guide and give it a try. This guide changed my life almost instantly, finally after 12 years of bondage I stopped smoking just like that simply by following the simple steps and guidelines in this amazing Freedom From Smoking Guide for only 17$ . http://stopsmokingtodayblog.blogspot.com/

For Most people smoking is a hard habit to break because tobacco contains nicotine which is highly addictive to the body and mind just like cocaine and other addictive drugs. The body and mind get so used to the nicotine in cigarettes that a person has to smoke just to feel normal and think straight.

Most people know that smoking cause’s cancer, emphysema, wrinkles, and so on and it also shortens your life span by 10 years or more, it costs smokers thousands of dollars or more every year yet people continue to smoke, this just shows how powerful this cigarette smoking addiction is and therefore it is not something to play or joke around with.

During the 12 years of my smoking addiction I was a heavy smoker I smoked thirty to thirty five cigarettes in a day, I was spending a lot of money on cigarettes my skin turned grey and wrinkled my hair was falling off and I finally developed a serious chest condition which crippled me financially I was in a lot of pain and weak and my life was slowly fading away. It’s now very important for you who is currently addicted or may be you know a loved one you can help get out of this slavery to act now before it’s too late by simply downloading this Freedom From Smoking Guide for only 17$ you will save yourself or someone else from spending thousands of dollars in trying to cure smoking related illnesses or even death.

Consequences of smoking:

Every time you light a cigarette be sure that by the time you finish smoking it you will have lost 5 to 20 minutes of your life, that’s a proven fact. Smokers also tend to develop yellow teeth and loose bone density which increases the risk of osteoporosis a condition that causes bones to break easily and bend over during old age. Smoking affects lung power meaning smokers tend to be less active. Smoking causes fertility problems and affects sexual health in both men and women, women using any form of birth control can develop serious health problems including heart attacks when they smoke and in the case of men they tend to develop erection problems.

Cigarette, cigars and pipe smoke contains over 4000 different harmful chemicals which affect a person’s body and health quickly some of these effects are: High risk of illness, slow healing of injuries, reduced physical performance, bad smells and breath, stained teeth and bad skin. All forms of tobacco are hazardous. Most smokers try to substitute the regular cigarette with other products that seem like they are better for them like filtered or low tar cigarettes but the only thing which helps a person avoid the problems associated with smoking is staying smoke free. From my own experience staying smoke free brings with it a lot of benefit, when a smoker Quit Cigarette Smoking he/she becomes more energetic, they become good looking with more money in their pockets and most important more life to live.

“It’s easy to Quit Cigarette Smoking” am sure you have heard that kind of comment on various occasions and if you are a smoker you have probably said so yourself, unfortunately as easy as it may seem easy to quit the addiction still remains. Its important for you to know that what works for one person may not for another. The moment you download Freedom From Smoking, you will find out methods of quitting smoking you probably have never heard of. I hadn’t until I read Freedom From Smoking with Patricia Covers.

You may want to go for counseling sessions or join self help groups or further still visit a rehabilitation center, but what makes the freedom from smoking guide stand out from all the other methods is because Patricia covers all the symptoms and methodologies for treatment in a deeper basic understanding in a totally un-biased, non-judgmental manner.

Her information is clear, concise and understandable. She explores in depth, each of the many treatments that are available, providing the pros, cons and warnings associated with each one of them.You will be amazed to discover so many diverse treatment options.

If you are a smoker then you owe it to your friends and loved ones and most importantly to YOURSELF to get rid of your smoking addiction. But if you are not a smoker but someone else close to you is, then you owe to them to grab a copy of Freedom From Smoking now and help them down the path toward total wellness. This being the reason I have sacrificed my time and recourses to bring you freedom from this bondage. Over 44 million people in the U.S alone have managed to give up smoking for good I am one of them and now it’s your turn. http://stopsmokingtodayblog.blogspot.com/

Some Illustrations About Tobacco

Tobacco and Vascular Disease :Tobacco use and exposure may cause an acceleration of coronary artery disease and peptic ulcer disease. It is also linked to reproductive disturbances, esophageal reflux, hypertension, fetal illness and death, and delayed wound healing.
Tobacco and Chemicals :Some of the chemicals associated with tobacco smoke include ammonia, carbon dioxide, carbon monoxide, propane, methane, acetone, hydrogen cyanide and various carcinogens. Other chemicals that are associated with chewing or sniffing tobacco include aniline, naphthalene, phenol, pyrene, tar, and 2-naphthylamine.
Tobacco and Cancer :
Tobacco and its various components increase the risk of several types of cancer especially cancer of the lung, mouth, larynx, esophagus, bladder, kidney, pancreas, and cervix. Smoking also increases the risk of heart attacks, strokes and chronic lung disease.
Secondhand Smoke and Lung Cancer :
Secondhand smoke has been classified as a known cause of lung cancer in humans (Group A carcinogen).
Respiratory Cilia :
The bronchus in the lungs are lined with hair-like projections called cilia that move microbes and debris up and out of the airways. Scattered throughout the cilia are goblet cells that secrete mucus which helps protect the lining of the bronchus and trap microorganisms.
Tobacco Health Risks:
In general, chronic exposure to nicotine may cause an acceleration of coronary artery disease, peptic ulcer disease, reproductive disturbances, esophageal reflux, hypertension, fetal illnesses and death, and delayed wound healing.