TheDailyMeal.com: What to Drink When You’re Sick

When You’re Sore, Drink…

Pomegranate or Watermelon Juice Water should always be the first drink you grab before and after hitting the gym, but some new studies shed light on two juices that just might relieve some post-workout aches and pains. Watermelon juice, one study found, helped relieve participants’ muscle soreness after a cycling routine. The reason may be watermelon’s L-citrulline, an amino acid that boosts blood flow and helps muscles recover faster after a tough workout. Another juice said to work wonders? Pomegranate juice, thanks to its high content of polyphenols and ellagitannin, an antioxidant that protects muscle fibers from damage. Others also say that caffeine before a workout can help reduce muscle aches and pains. In a study from the University of Georgia, those who took a caffeine pill (about the equivalent of two cups of coffee) helped reduce soreness in participants post-workout. They believe it’s because caffeine releases adenosine, which blocks the brain's receptors for pain. Still, coffee can be dehydrating, so don’t load up on the coffee before your grueling workout. (Credit: Flickr/ Lavana Kumara Krishnan) Click Here For The Full Story from Inspiyr.com

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Cherry Juice Sure, you’ll never go wrong with a calming cup of Sleepytime tea. But tart cherry juice may also help you fall asleep faster; a 2010 study found that tart cherry juice boosted levels of melatonin, which helps you fall asleep. That means longer time asleep, and more restful sleep — drink up. (Credit: Flickr/ jamailac) Click Here For The Full Story from Inspiyr.com

Mint Tea Water will always be your best bet for bloat, as it acts like a diuretic and flushes out the body’s excess salt, and fast. (Add a lemon slice to your glass and you’re really good to go.) But add a few mint leaves to your water, or sip on a mint tea, to help relax your digestive tract. You’ll see a flatter belly in no time. (Credit: Flickr/ scribbletaylor) Click Here For The Full Story from Inspiyr.com

Water or Tea There’s an old wives' tale that says to drink milk to avoid heartburn, especially middle-of-the-night heartburn. But that daily dose of milk could end up aggravating your heartburn. Dairy can trigger certain stomach acids that cause heartburn, and most experts agree that eating or drinking anything too close to bedtime will only add to heartburn woes. It’s best to avoid caffeine, carbonated soft drinks, and alcohol to prevent heartburn, and instead drink water or tea to ease the pain. Some say that herbal teas, like slippery elm, licorice root, or chamomile tea, can protect your esophagus and stomach lining and soothe away heartburn. (Credit: Flickr/ ~luz~) Click Here For The Full Story from Inspiyr.com

Fruit Juice or Sports Drinks So you didn’t follow the "drink one glass of water for every drink" rule, huh? You’re going to want to stock up on the water post-party (alcohol is a diuretic, after all), but there are plenty of other drinks in the fridge that just might help ease the pain. While sports drinks have long been tossed aside for workouts, they just might pack the punch of electrolytes you desperately need after a night of drinking. Fruit juice also gets a bad rap for its added sugars, but a dose of fructose kick-starts the body to get rid of the lingering toxins of alcohol. So grab a Gatorade before heading to your greasy spoon diner — the coffee you so desperately crave with your eggs and bacon will only dehydrate you more. (Credit: Flickr/ saaleha) Click Here For The Full Story from Inspiyr.com

Pomegranate or Watermelon Juice Water should always be the first drink you grab before and after hitting the gym, but some new studies shed light on two juices that just might relieve some post-workout aches and pains. Watermelon juice, one study found, helped relieve participants’ muscle soreness after a cycling routine. The reason may be watermelon’s L-citrulline, an amino acid that boosts blood flow and helps muscles recover faster after a tough workout. Another juice said to work wonders? Pomegranate juice, thanks to its high content of polyphenols and ellagitannin, an antioxidant that protects muscle fibers from damage. Others also say that caffeine before a workout can help reduce muscle aches and pains. In a study from the University of Georgia, those who took a caffeine pill (about the equivalent of two cups of coffee) helped reduce soreness in participants post-workout. They believe it’s because caffeine releases adenosine, which blocks the brain's receptors for pain. Still, coffee can be dehydrating, so don’t load up on the coffee before your grueling workout. (Credit: Flickr/ Lavana Kumara Krishnan) Click Here For The Full Story from Inspiyr.com