walnuts

Packed with an abundance of health benefits these little nuts are also very tasty. Whether you mix some in with your salad, desserts, or just eat them solo, walnuts will provide you with so many advantages that it would be a shame not to take advantage of it! One of the main health benefits o ...

Nuts sometimes get a bad rap as being too high in fat. What people do not realize is that nuts are high in the good kind of fat. Most are high in unsaturated fats, which help lower bad, or LDL, cholesterol and keep our hearts healthy. Here is our list of the five healthy nuts: Cashews ...