Virgin Active RED Clubs

Although there are only four RED clubs in South Africa currently, these innovative clubs are changing the perception of joining and going to a gym. The Virgin Active RED clubs offer world-class equipment along with a unique experience. Presentation is everything, and that is what RED focuses on. The four…

Cramp Blocker by Supplements SA

Do you often suffer from muscle cramps long after a good work out? We are often told that magnesium is a good supplement to take to alleviate the pain and discomfort of such cramps. More recent clinical trials however have shown that French maritime pine bark extracts can have…

Neck Exercises and Its Benefits

Your neck holds your head up, houses some very important veins and arteries, bones and is the area where your spinal cord is most exposed. Neck exercises will not only lessen the possibility of injury and concussions, but will also make you look bigger than what you might be. …

Why A Personal Trainer Is Important

Many of us may feel that a personal trainer is an extra expense or we feel too intimidated to ask for assistance from a professional trainer. Enlisting the services of a personal trainer, however, can save you in many other ways. A personal coach acts as your motivator, and no,…

10 High-Protein Foods

We all know the importance of eating a balanced meal, and for those looking to build muscle or aiming to reach maximum fitness levels, protein is essential. Here are 10 high protein foods to promote muscle growth and a healthy functioning body. Turkey or chicken breast Fish (tuna and salmon)…

The Best Toning Routine

With summer upon us, and very little time to shed the winter weight, here is a number of simple but effective exercises to get toned in no time. Tabata is the perfect set of exercises if you are pressed for time and need to see results soon – all you…