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Ketogenic Diet – All You Need to Know to Start Losing Weight the Healthy Way

People always want to look better, it’s in our nature and there’s no denying it. They’re prepared to undergo plastic surgeries, rhinoplasty, breast augmentations, liposuctions, diets and expensive cosmetic treatments just to look better. However, what’s more important is to feel better, to be healthy and then to look good as well. Well, the ketogenic diet can help you achieve both. The ketogenic diet will help you slim down and get your health in order with just a few simple adjustments to your eating regimen.

Ketogenic Diet – What Is It?

Ketogenic diet or keto diet, as many call it, is a low-carb, high-fat diet like the Atkins. Its main goal is to get you to ingest more calories from healthy fats and proteins and less from carbs. When on a keto diet you’ll have to eliminate all the easy-to-digest carbs, like white bread, pastries, soda and sugars. But you’ll replace the carbs with fats and protein, which will put your body into ketosis. Ketosis is a metabolic state in which your body starts burning fat for energy more efficiently. Moreover, it converts the fats into ketones in the liver, supplying your brain with energy. The Mediterranean diet is very much based on the ketogenic diet, which is why people who follow it are much healthier and slimmer.

How It Works

As we already mentioned before, the ketogenic diet mainly relies on the process of ketosis. When you start eating less than 50gr. of carbohydrates a day your body will run out of the sugar it uses for fuel. This process can last up to 4 days. Once all the sugar reserves are used up, you’ll start breaking down fat and protein for energy and you’ll start losing weight. The most important thing to remember about the keto diet is that it’s not some fast, short-term diet for miraculous weight loss. The ketogenic diet is designed to help you achieve your goal weight and improve your overall health as well.

Who Can Benefit from a Ketogenic Diet?

As any other diet, the ketogenic diet is mostly used by people who want to lose weight. However, aside from helping you lose weight, this diet can help you improve certain medical conditions. Actually, the ketogenic diet is not a diet at all. It’s more a way of life and an eating regimen you need to adopt and follow for the rest of your life if you want to stay healthy. Ketogenic diet can help manage epilepsy, which is why many doctors recommend it for the condition. The diet can also beneficial for heart problems so it can easily replace the dash diets. Moreover, it can be effective against brain diseases and even skin problems. It includes healthy meal plans which will keep you full for longer, so what can be bad about it? However, if you suffer from any of the conditions above, you should first consult with your doctor to see if the diet fits your health requirements.

Ketogenic Diet and Weight Loss

People on a ketogenic diet can lose much more weight in the first 3-6 months compared to those following other diets. Maybe this is because you burn more calories converting fat into energy than converting carbs into energy. Moreover, a diet high in fat and protein is more likely to keep you satiated so you will eat less during the day. Plus, it includes some of the best foods for weight loss. If you were on a Mediterranean diet you’ll find it super easy to adjust it to fit the ketogenic requirements with a few alterations. All you need to do is design healthy meal plans and stick to your routine.

Diet With Caution

As your body starts to burn its fat reserves, your kidneys may be affected. Moreover, going on a keto diet and then returning to your normal diet can be challenging if you’re obese. Obese people usually have other health issues like heart problems, diabetes or hypertension, which can be affected with the change. If you suffer from any of the conditions above, easy into your dietary changes slowly and gradually. Also, consult with your doctor to see the best approach for you.