Books

The information in these books can help you make better food choices to improve both your health and your family’s health.

The goal of these books is to provide some basic insights and resources as well as to expose some misconceptions about nutrition and food. All of the books have a similar format and are filled with research, easy-to-follow steps for making the right food choices, and recipes to assist you in healthy eating.

You don’t have to do everything listed in the books all at once. Use these books as a reference and pick one section to focus on, and then come back to the following section when you are ready to make the next transition.

Food is our best medicine. Relying on the media, diet associations, and food corporations will lead you astray when it comes to providing information on how to achieve your optimal health.

The Guide to Healthy Eating will show you which foods are healthy and which food you should avoid.

The Guide to Healthy Eating explains in simple terms how to make healthy food choice and shop for nutritional food. You will find it to be an indispensable tool that provides wholesome meal ideas for you and your family.

With Over 50 Easy-to-Prepare Recipes!

Table of Contents

Carbohydrates

Sweeteners

Fats and Oils

Protein

Nuts and Seeds

Salt

Making Children’s Favorite Foods Healthier

Shopping and Organic Buying Tips

Food Preparation Tips

Recipes

Appendix A: Glycemic Index

The Skinny on Fats

The Skinny on Fats was written to educate you about the importance of consuming good sources of dietary fats. This book will teach you why we need fats and why we can’t live without them. We will also show you that the reliance on a high-carbohydrate, low-fat diet is the root cause of the obesity and chronic illness epidemic that we are facing. It’s time for new dietary advice. This book will provide you with all the newest information about dietary fats and teach you why fat can actually help you lose those unwanted pounds and be healthy!

“Brownstein and Shenefelt challenge the dietary misinformation of our age – that cholesterol and animal fats are bad for us – in this well organized and easy to understand book. ‘The Skinny on Fats’ will enlighten and educate, and will help you overcome your fear of good fats like butter, cream, egg yolks and lard. Highly recommended.”

The Guide to a Gluten-Free Diet

See why ingesting gluten from wheat, barley, rye, and other grains may be detrimental to your health. Gluten sensitivity is not being properly diagnosed in nearly 97% of patients suffering from chronic illnesses. Gluten sensitivity may be responsible for: ADHD, autoimmune disorders, cancer, depression, reflux, thyroid disorders, obesity, and osteoporosis. This book will help you improve your health by eliminating gluten from your diet.