Inside Scoop: This antioxidant loaded Dairy-free Pesto Sauce is the mother of all pesto. Can we talk about this dairy-free pesto for 1 second?The pesto of all the pesto dreams, this Super Antioxidant Dairy-free Pesto Sauce was a creation that we whipped up using...

Inside Scoop: This Healthy AF Vegan Black Bean Dip is so simple to make, high in protein, fiber and the perfect dip/ spread for your tacos, chips, crackers, burritos, eggs…. you name it. Are you into dips as much as we are? We love them so much. They’re...

If someone told you that you could create a hummus that contains 5 servings of vegetables in it, would you be into it?But wait, what if someone told you that this hummus didn’t taste like it had any veggies in it whatsoever, that it was sweet, perfectly paired with...

Inside Scoop: Bring your dinner to life with this vegan & gluten-free mushroom gravy. We’re sure you have a tried and true gravy recipe. Maybe you use leftover drippings from a roast, or maybe you use a pre-packaged gravy mix. There are plenty of ways, and plenty...

Do you make your own spice mixes, or do you buy pre-packed ones? Whether you choose one or the other, spices enhance the taste of your meals and bring out the flavour in your food. It’s the deciding factor between a bland and boring meal and something rich,...

Inside Scoop: Love a good cream sauce, but dairy makes you feel bloated? Try this Sun dried Tomato Cashew Cream Pasta Sauce. The alfredo’s and carbonara’s of the world had us stuck thinking that this whole healthy way of eating can be a tough run. Who really...

Your Starbucks Pumpkin Spiced Latte…it’s good! As a matter of fact, it’s DAMN good. It’s spicy, sweet, warming, filling, and just hits the spot when you are in need of a good pumpkin spice fix. Oh man we used to LOVE it, but started to questions, what the heck is in...

Fall. Ode to fall: you are beautiful and colourful, not too hot and not too cold. Some of us like you because it’s a break from the heat, while others, not so much as it signals winter. Either way, you always tend to bring out wonderful recipes and some of our...

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We’re research-lovin’ nutrition mavens, and we’ve made it our mission to connect you with the most accurate, up-to date, science-based health resources. We like to show healthy brands plenty of love too! You’ll also find us dishing up simple, delicious & healthy recipes and meal planning ideas — all without any of the BS attached!Read more.