Success

Life is flying past at an ever increasing pace. There is always so much to do and not enough time to do it. You feel overwhelmed, frustrated, tired, anxious and stressed. It is only getting worse and it feels like there is no way out.

When did life get so out of control? What happened to having time for yourself? How did you get here? Life wasn’t supposed to turn out this way!

Does any of this resonate with you? If so, then you are just one of the millions of people all around the world feeling exactly the same way. Not that there is any comfort in this.

What if you could have inner peace not matter what was going on in your life? What if feeling peaceful could help you to think more clearly so you could be more efficient and effective and get more done in less time? What if you could actually have some time to relax and chill out every now and again?

The truth is that all those feelings of overwhelm and stress are only overloading your central nervous system and preventing you from thinking clearly which only makes the situation even worse.

By using EFT on these issues on a regular basis you calm the central nervous system and release the stress enabling you to create new habits and over time, you will find you can remain calm and peaceful regardless of what is going on in your life. It’s an extraordinary phenomenon that helps you to be far more effective and efficient, even in a crisis. Then your life doesn’t seem out of control!

So following is an EFT tapping sequence that, when used regularly, will help you to feel calm and peaceful at all times.

Firstly rate the following statement on a scale of 0 to 10, 0 being it’s not true for you at all and 10 being the most true it could possibly be for you.

“My life is out of control and I don’t have enough time to get everything done.”

Now follow this sequence:

Karate Chop:

Even though my life is completely out of control and I feel so overwhelmed and stressed, I deeply and completely love and accept who I am and how I feel.

Even though I never have enough time and so much to do, I choose to love and accept myself and my life just the way it is.

Even though I feel stressed and overwhelmed all the time and I don’t have any time to relax, I deeply and completely love and accept all of me.

Eyebrow: I feel so stressed and overwhelmed

Outside Eye: Life is going so fast, I just can’t keep up

Under Eye: And it just gets worse every day

Under Nose: I never have any time for me

Chin: I would just love some time to relax

Collar Bone: But there’s always so much to do

Under Arm: That’s never going to happen

Top of Head: My life is totally out of control

Eyebrow: I’m running so fast, but seem to be going no where

Outside Eye: I wish I had some time to take a breath and relax

Under Eye: But that’s just seems impossible

Under Nose: How did my life get so out of control?

Chin: I’m so stressed and overwhelmed

Collar Bone: I feel like I’m going to explode

Under Arm: My life is complete chaos

Top of Head: There’s so much to do and never enough time to do it.

Eyebrow: I would love to just have a break

Outside Eye: Even 10 minutes would be nice

Under Eye: I really didn’t expect my life to turn out like this

Under Nose: How did it get so out of control?

Chin: I’m so exhausted

Collar Bone: And I just seem to keep running around in circles

Under Arm: There’s a million things going on in my life

Top of Head: And I just don’t have enough hours to get them all done.

Take a deep breath and now go back and rate the statement:

“My life is out of control and I don’t have enough time to get everything done.”

It will have moved at least a little bit. Keep tapping on these phrases and any others that describe the way your life is and the way you feel about it until you bring that rating down to at least a 2 and then proceed with the following positive tapping round:

Karate Chop:

Even though my life is still out of control, I choose to feel calm and peaceful any way.

Even though I have so much to do and never enough time to do it, I am willing to find a place of peace within me no matter what is happening in my life.

Even though I still feel overwhelmed and stressed because my life is out of control, I choose to feel calm and peaceful no matter what.

Eyebrow: My life is still out of control

Outside Eye: But I choose to feel calm and peaceful anyway

Under Eye: I have so much to do and never enough time

Under Nose: But I choose to access a place of peace within me

Chin: So I can be more effective and get more done

Collar Bone: I have a very busy life with lots of tasks to complete

Under Arm: And I choose to move through my day with ease and grace

Top of Head: I love that my day moves smoothly

Eyebrow: And I accomplish everything I need to with ease and grace

Outside Eye: I am so happy and so grateful

Under Eye: For this deep sense of inner peace that I feel inside

Under Nose: No matter what’s going on in my life

Chin: I love that my life is ordered and I achieve everything I need to with ease and grace

Collar Bone: I’m grateful for the peace I feel inside no matter what is happening in my life

Under Arm: I choose to feel calm and peaceful no matter what

Top of Head: I love feeling calm and peaceful even when I am so busy

Eyebrow: I choose to let go of the chaos and create harmony and balance in my life

Outside Eye: I love feeling a deep sense of peace and calm within

Under Eye: No matter what is going on, I choose to be centred, calm and relaxed

Under Nose: I am confident I can move through my day with ease and grace

Chin: I choose to release this overwhelm and anxiety

Collar Bone: And achieve everything I need to in a calm, peaceful state

Under Arm: I love finding time to relax and enjoy a little me time

Top of Head: I love creating a new paradigm with complete calm and peace within no matter what.

And again, take a deep breath and as you release it, let go of any remaining tension. Now go back and rate the statement:

“My life is out of control and I don’t have enough time to get everything done.”

Keep tapping until you get the rating down to a zero. Old habits die hard, so do this tapping at least every couple of days until you feel a deep sense of peace remaining with you regardless of what else is going on around you. This may take a couple of weeks, but it will be worth it.

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Scientific studies have shown that each one of us has our own ‘happiness set point’. This means that no matter what happens to us, we are pre-programmed to return to a particular level of happiness within 12 months. So even if you have a tragic event happen, or an out of this world fabulous event, it is highly likely that within a period of 12 months you will return to the same level of happiness you were at before the event occurred.

This happiness set point is determined 50% by your DNA and 50% by your environment and your programmed responses to it. So you may have been fortunate enough, like myself, to come in with a happy disposition already present in your personality, or you may have been born with a more serious nature that finds happiness more difficult.

The good news is, that no matter what your DNA dictates, you have complete control over the other 50% of your level of happiness and you can reprogram yourself to be happy, no matter what.

There is a fabulous book by Marci Schimoff called “Happy For No Reason”. In this book Marci has interviewed 100 of the happiest people in the world to determine what the common underlying theme was for all these people. She then goes on to give practical tips and exercises to help you to raise your happiness set point and learn how to be ‘Happy for No Reason’. I highly recommend this book.

For most of us, we’re expecting our external conditions to all fall into perfect place before we are happy. We have made our happiness conditional. At first inspection, this seems perfectly reasonable and you’re probably wondering how on earth you can be happy if things aren’t going well for you. Well, the truth is, true happiness is unconditional. It comes from a place within us and is not reliant on external conditions to be present. It is already there, we just have to let go of all the crap that’s covering it up to feel happy.

Now I know you’re probably thinking, ‘But you don’t know what my life’s like. If you knew how much crap I’ve got going on, you’d know that I could never be happy.” And I understand why you feel that way.

Many people are suffering some grave situations right now and it may seem impossible to be happy even when things look so grave. But believe me, it’s possible to be happy no matter what. It’s all about making a different choice and choosing to be happy regardless of whatever else is going on in your life.

I understand even the concept of this can be difficult to wrap your mind around let alone know how to achieve this utopian ideal of happiness and bliss regardless of what’s going on in your life. And no, I am not on drugs. Never have, nor will I ever take drugs to achieve an altered mind state because I know that I can do it without artificial aids and it’s sooooooo much better without all the lethal consequences.

The fact is that our brain is wired to focus on the negative and that’s what makes us unhappy. All of us have reasons to be sad, angry, frustrated, upset, overwhelmed, etc. The truth is everybody also has reasons to be happy, even when you feel like you don’t, and it’s the people who look beyond the negative stuff in their lives and focus on the reasons they have to be happy that are the happiest of all.

It’s not about ignoring the bad stuff, it’s about making it less important than the good stuff. You are supposed to feel good. And when you change the way you think, you can. It won’t happy instantly as you’re training your brain a new way of being, but it will all be worth it if you stick with it.

So following you will find an Emotional Freedom Technique sequence which, when used frequently, will help you to be happier more often and regardless of what’s happening in your life.

So firstly I want you to rate this phrase on a scale of 0 (not true for you) and 10 (the most true it could possibly be).

“I can’t be happy until my life is perfect and everything works”

Karate Chop:

Even though I know I won’t be happy until all my problems are solved and things turn out the way I want them to, I choose to accept how my life is right now.

Even though I can’t be happy until my life is sorted and I get what I want, I deeply and completely love and accept who I am and how I feel.

Even though I’m never happy because my life sucks and I can’t imagine being happy with the problems I have, I accept how my life is and how I feel about it.

Eyebrow: My life sucks and I’ve got nothing to be happy about

Outside Eye: Everything’s wrong with my life

Under Eye: How could I possibly be happy with my life as it is

Under Nose: I don’t even believe happiness exists

Chin: How can it when everything is in the toilet

Collar Bone: I can’t see any reason to be happy

Under Arm: I’m always struggling and nothing works out

Top of Head: I have all these problems

Eyebrow: My life is in chaos

Outside Eye: I’ve got plenty of reasons not to be happy

Under Eye: If she took a walk in my shoes, she’d know why I can’t be happy

Under Nose: Every day is a struggle just to get through it

Chin: Even thinking about trying to be happy makes me sad

Collar Bone: I feel so sad by what’s going on in my life

Under Arm: I feel depressed when I look at my life

Top of Head: I am over being sad and unhappy

Eyebrow: But I don’t have a choice

Outside Eye: There’s no way I could be happy with they way things are

Under Eye: What a ridiculous idea

Under Nose: I can’t remember the last time I was really happy

Chin: Until my life improves, there is no way I can feel happy

Collar Bone: I have too much to be sad and angry and frustrated about

Under Arm: Don’t talk to me about happiness!

Top of Head: I can’t be happy until my life is perfect and everything works

Now take a deep breath and go back and rate the statement:

“I can’t be happy until my life is perfect and everything works”

Keep tapping on those phrases or ones that work for you until you bring that rating down to at least a 2 before moving on to the positive tapping phrase below.

Now take a few minutes to make a list of 10 reasons that you could be happy about. They don’t need to be earth shattering. Just choose some little things like the air you breathe, that you have a house to live in, that you woke up this morning, that it’s a beautiful day, that you have found EFT, that you are able to read this article. Simple, everyday things that you could be happy about.

Karate Chop:

Even though I still can’t image being happy because my life really sucks, I am open to feeling just a little bit happier right now.

Even though I have so many reasons not to be happy, I’m willing to look for reasons I could be happy and focus on those instead.

Even though I can’t remember the last time I was really happy, and no wonder considering all the crap that’s gone on in my life, I choose to relax and be open to finding reasons to feel even just a little bit happy.

Eyebrow: I have so many reasons not to be happy

Outside Eye: And I can’t imagine feeling happiness right now

Under Eye: Maybe I have some things in my life to be happy about

Under Nose: But there are many more reasons to be unhappy

Chin: What if I focused on the happy stuff

Collar Bone: Maybe I could feel a little bit happier

Under Arm: But the bad stuff is so overwhelming

Top of Head: What if I could be happy even with all this crap in my life

Eyebrow: Wouldn’t it be nice if I could feel happy right now

Outside Eye: I give myself permission to be just a little bit happy

Under Eye: Even though my life is such a mess

Under Nose: I choose to feel a little bit happier right now

Chin: I resolve to focus on the things I can be happy about

Collar Bone: I love knowing that underneath all these bad feelings

Under Arm: There is a happy me waiting to be discovered

Top of Head: I give myself permission to be happy no matter what

Eyebrow: I choose to feel a little bit happier right now

Outside Eye: I give myself permission to be happy right now

Under Eye: I love the thought of feeling happy no matter what

Under Nose: Even though I’ve still got heaps of reasons to be unhappy

Chin: I’ve also got plenty of reasons to be happy

Collar Bone: I choose to focus on those and allow myself to be a little bit happier

Under Arm: I love feeling good about myself and feeling happy inside

Top of Head: I have so many reasons to be happy and I choose to focus on those.

And take a deep breath and rate the statement again:

“I can’t be happy until my life is perfect and everything works”

The more you work with this kind of EFT tapping sequence, the better your life will appear to be and the happier you will be.

Because of the nature of our human existence, we are conditioned to believe that we are the sum total of our body, our mind, our experiences and the roles that we adopt through our perceptions and our environment. In fact nothing could be further from the truth.

You are not our body. You are not our mind. You are not defined by what you do, have, experience, or what others think of you. You are, in fact, the ‘is-ness’ in ‘All That Is’. You are the beauty you behold in everything around you. You are life itself expressed in the form of a human body, which is only your choice of form, not who you are. You are the breath in your body, the pure essence of spirit, the light in which everything appears.

Because you are all that is, you are wealth, health, love, happiness, joy, freedom, you are everything that you have ever dreamed of and desired. It is only your belief that you are separate from what you want that keeps it from you. By realizing you are already that which you desire, you allow all of your dreams to materialize in physical form in your life.

Our physical form is the common factor that binds us together and through which you are experiencing this life. There is nothing that is separate from you, only the perception of separation. There are no problems, only the perception of problems. Just like the beating of your heart, everything is happening automatically. Consciousness is love, where everything is perfect. When you begin to expand your consciousness to realize that you are an infinite being without limitation, you are free and all things are possible.

But this is not an easy task. Because of the density of our bodies and the tangible nature of everything we experience through our senses, i.e. see, feel, touch, taste, smell, it is difficult to reach beyond the veil of the illusion to discover the truth of who we really are.

So I have put together an EFT tapping sequence below to help you to begin to see beyond the illusion of what you perceive as your limited reality to the infinite nature of who you truly are.Firstly we are going to tap through some of the false conditioning that we all have installed in our subconscious from a very early age, then we are going to tap the truth or who we really are into our subconscious mind.

Karate Chop:

Even though I feel limited and weighed down by problems, I choose to love and accept myself as I am right now.

Even though I feel trapped in a world of limitation and defined by my experiences, I deeply and completely love and accept all of my perceptions and conditioning.

Even though I am living my life defined as a limited human being, I deeply and completely love and accept who I am and how I feel right now.

Eyebrow: I believe I am my body and mind

Outside Eye: I believe what I do defines who I am

Under Eye: I am limited in what I can achieve

Under Nose: I am who I am and nothing can change that

Chin: I am separate from all my desires

Collar Bone: I have real problems that keep me from having what I want

Under Arm: I can’t have everything I want

Top of Head: I have roles to play that I define who I am

Eyebrow: I haven’t been successful, so I am not a successful person

Outside Eye: I haven’t created wealth, so I am not a wealthy person

Under Eye: I am limited by all my previous results

Under Nose: My experiences define who I am

Chin: I have to perform according to others expectations

Collar Bone: I can’t break free of who I believe I am

Under Arm: It’s not allowed

Top of Head: I can’t achieve results that exceed my expectations

Eyebrow:I can’t achieve results that exceed others expectations

Outside Eye: I’m not allowed to be unexpected

Under Eye: That would be too shocking

Under Nose: It’s not safe to be someone I’m not

Chin: I am stuck being who I am and what I have achieved

Collar Bone: I’ve achieve what I’m supposed to according to how I was raised

Under Arm: I live according to what I was taught

Top of Head: And that’s the way it should be

Eyebrow:I am who I am and I am limited to being who I am in the world

Outside Eye: My past results prove that I am limited

Under Eye: I identify myself as the things that I do

Under Nose: I identify myself as the things I have achieved

Chin: I identify myself as the things I haven’t achieved

Collar Bone: I am defined by my results

Under Arm: I am defined by what others think of me

Top of Head: My reality is limited by what I can see, here and feel. Eyebrow:I am my body

Outside Eye: I am my mind

Under Eye: I am what I do

Under Nose: I am what I have achieved

Chin: I am what others think of me

Collar Bone: I am defined by what I have

Under Arm: I am defined by what I have experienced

Top of Head: I am limited to be who I believe I am right now and nothing can change that

Take a deep breath and release it, and now we are going to move onto the truth of who we are. I will be using the phrase ‘I Am That’ which comes from ancient wisdom that whatever we desire, whatever we experience, whatever we do, we are that because we are ‘All that is’. The distinction is that we are not just those things, because we are all of it. If you wish, feel free to add and substitute any of your own phrases that feel right for you and how you would like your life to be for the phrases below. After all, there are no limitations.

Karate Chop:

Even though I have been conditioned to believe I am my body, my mind and what I do and have, I choose to love and accept that these are just limitations I have been led to believe and they are not real.

Even though I believe I am defined and limited by what I experience every minute of every day, and I don’t know how to be any different, I’m willing to entertain the possibility that I am infinite and can be, have and do anything I want to in the world by letting go of all my limitations.

Even though I have lived trapped in this life of limitation and it feels real and concrete, I choose to be open to breaking free of limitation and experience the freedom of my spirit which has infinite potential and know that I can be anything I want to be and have all my dreams come true right now.

Eyebrow:I choose to know I am not limited by my body or mind

Outside Eye: I am infinite spirit with infinite potential

Under Eye: I choose to believe I am free to be, do and have

Under Nose: Everything I have ever dreamed of

Chin: I love knowing I am not limited by what I have been conditioned to believe

Collar Bone: I choose to liberate myself from this limited thinking

Under Arm: Even though who I perceive myself to be Is familiar and safe

Top of Head: I choose to be open to letting go of all my limitations right now

Eyebrow: I am not my body and I am not my mind

Outside Eye: Because I am all that is, I am wealthy in all ways – I am that

Under Eye: Because I am all that is, I am unconditional love – I am that

Under Nose: Because I am all that is, I am perfectly healthy and vital – I am that

Chin: Because I am all that is, I am free to be anything I want – I am that

Collar Bone: Because I am all that is, I am at peace always – I am that

Under Arm: Because I am all that is, I am happy – I am that

Top of Head: Because I am all that is, I am joyful – I am that

Eyebrow: Because I am all that is, I am fulfilled right now – I am that

Outside Eye: Because I am all that is, I am beautiful – I am that

Under Eye: Because I am all that is, I am perfect in every way – I am that

Under Nose: Because I am all that is, I am fully connected to spirit – I am that

Chin: Because I am all that is, I have complete faith and trust – I am that

Collar Bone: Because I am all that is, I am successful – I am that

Under Arm: Because I am all that is, I have infinite potential – I am that

Top of Head: Because I am all that is, I am all of my dreams – I am that

Eyebrow: Because I am all that is, I am at one with everything – I am that

Outside Eye: Because I am all that is, I am whomever I choose to be – I am that

Under Eye: Because I am all that is, I am limitless – I am that

Under Nose: Because I am all that is, I am always safe – I am that

Chin: Because I am all that is, I am forgiveness – I am that

Collar Bone: Because I am all that is, I am financially wealth – I am that

Under Arm: Because I am all that is, I am fun and laughter – I am that

Top of Head: Because I am all that is, nothing can define or limit who I am or what I achieve – I am that

Take a deep breath and release it. Now finally close your eyes and picture your life the way you would like it to be in detail. Where are you? Who are you with? What are you doing? How are you feeling? Use as many senses as you can to create a representation in your minds eye of how you would like your life to be and tap through all the points whilst holding onto that vision or feeling, saying ‘I am that’.

Eyebrow: I am that

Outside Eye: I am that

Under Eye: I am that

Under Nose: I am that

Under Chin: I am that

Collar Bone: I am that

Under Arm: I am that

Top of Head: I am that

And continue through doing several rounds just holding onto your vision saying I am that until you feel like you want to stop.

If you tap like this regularly, you will be amazed at how your conditioning and your world will change to the point where you don’t even recognize yourself or your life. You will be liberated to the point where you are never limited again, free to be, do and have anything and everything your heart desires.

That’s right! I am going to go against the trend and tell you that the age old belief that ‘Money can’t buy happiness’ is a myth and you need to vanquish it from your memory and your programming forever.

The obvious argument for the original statement that ‘money can’t buy happiness’ is clear. Happiness comes from within, and there are plenty of wealthy and successful people who are unfulfilled and desperately unhappy. I am not disputing that for a second.

And I’m not talking about being able to buy more ‘stuff’ that will make you happy. This is a recipe for disaster and will pretty much guarantee failure in your pursuit of happiness as more stuff is simply another distraction from what you really need which is personal fulfilment on all levels: physically, emotionally, mentally and spiritually.

My position in this debate is this: it’s not that money can’t buy happiness, but that money doesn’t necessarily buy you happiness. Money can most definitely buy you happiness when you are spending it wisely in ways that will help you to rediscover happiness.

Happiness is a state of being that exists within us regardless of our situation, it’s just that more often than not it has paled into insignificance because of all the stress, worry, anger, fear, frustration, sadness, guilt, shame, overwhelm, etc, etc, etc. It’s not that we aren’t happy, it’s just that the happiness has been swamped by a multitude of other negative emotions. The happiness is still inside us waiting to rise above all the other conditions.

So, if this is true, how can money buy happiness?

Well, what is the best way to release all your negative emotions to rediscover your true inner peace and happiness? Healing, personal development and reconnecting with who you truly are!

And what is almost essential to help you experience the most powerful form of healing and personal development? Money!

Sure, we all have within us everything we need to be our beautiful, magnificent, awesomeness and share it with the world. However, in my experience, it can be almost impossible to raise your head out of the emotional quagmire to be able to reach that place inside on your own. Having someone to guide you to that place inside of you and help you release all the other crap is so much more effective and efficient.

And there are plenty of incredible healers and specialists available who have made it their life’s work to do just that. The fact of the matter is that they charge money for their services, and rightly so. And the more well known they are, the more money they charge.

It’s important to note that just because they are more well known, doesn’t mean they are necessarily the best. It just means they have marketed themselves more effectively to be seen as the expert.

Money will also give you the time freedom you need to be able to spend it focusing on your healing and personal development to realize true and lasting happiness.

And if you have money, you can invest it in acquiring the tools, information and resources you require to live a life of purpose, passion and fulfilment.

So in fact, money will never be the source of your happiness. Having a constant in flow of money will help you feel financially secure, but it is the way you utilise the money that will ultimately assist you in rediscovering your true state of joy and happiness.

Money is a tool that gives you access to everything you need to engage in a fulfilling and satisfying life. So do whatever you can to eliminate your negative belief systems around money. It’s time you gave yourself permission to be successful and wealthy and do whatever you came here to do so the rest of the world can benefit!

Do you find yourself rolling from one challenge to the next? Do you feel like nothing ever works for you? Are you fed up with having something to wrong every time you turn a corner?

Welcome to life my friend! Life is a continuous cycle of challenges and problems to solve. And successful people are not immune to this. In fact, the more successful you become, the bigger and more frequent the challenges become. The difference is successful people are great at finding solutions and don’t get stuck in the problem.

And fortunately, as you become more successful, the quality of the problems improves. Instead of worrying about how you are going to feed your family, your questioning how you can make a bigger profit. Or how you can turn what seems like adverse business conditions to your advantage.

I apologize if you are offended by mild profanity, but the truth is, ‘Shit Happens’. It always has and it always will. There are only two variables:

How deep the shit is.

How adept and creative you are at finding a solution to the shit.

The Universe will never throw anything at you that you can’t handle. And honestly, sometimes life really sucks. The question is what are you going to do about it? If you are intent on staying focused on the problem complaining that nothing ever works for you and blaming the situation or person for your predicament, then your life will be an endless cycle of struggle, frustration and pain.

On the other hand, if you are determined to become creative and resourceful and be solution focused, you will find life a very rewarding, exhilarating experience, and you will travel from one success to the next with a sense of eagerness and excitement. As you get better at solving problems, you may even start to enjoy them and how they bring out the best in you. You learn far more from your challenges than you do from the times in your life that are easy. Although, we all benefit from those too. Everybody needs a break right!

On the one hand we have been programmed to believe that life wasn’t meant to be easy, and on the other we have this unrealistic expectation that at some point all the challenges will stop coming and life will be just smooth sailing.

The reality is shit will continue to happen. That’s a fact. And you can choose to see life as an endless struggle and stay stuck, frustrated and overwhelmed, or you can see it as your construction site where things don’t always go the way you want them to and you need to adjust your plans accordingly and find solutions so you can build the life you truly desire.

A problem is only a problem when you can’t find a solution. And there is a solution for every problem. When you take this approach, the truth is, you can’t have any problems, you just need to get good at finding solutions. There is nothing more empowering than trusting in your ability to be able to solve any challenge that comes your way. When you take this mental approach, your challenges become opportunities.

I have created an EFT tapping sequence to help you release the frustration and overwhelm associated with seeing life as one big challenge and accept that ‘shit happens’, so you can move forward confidently and become a good problem solver.

Firstly, rate this statement on a scale of 0 (meaning it’s not true for you) and 10 (meaning it’s really intense for you).

“I’m so tired of having all this shit happen in my life”

Karate Chop:

Even though I am tired of moving from one problem to the next and my life really sucks, I choose to love and accept who I am and how I feel.

Even though nothing seems to work for me and I’m frustrated by the amount of problems I have in my life, I deeply and completely accept myself anyway.

Even though my shit just keeps happening to me and I feel overwhelmed and frustrated, I profoundly love and accept all of me.

Eyebrow: I’m so tired of all this shit happening in my life

Outside Eye: Why can’t life be easy for a change?

Under Eye: I feel so overwhelmed by all the problems I have

Under Nose: Nothing ever seems to work for me

Chin: I feel so frustrated and fed up that I keep sabotaging myself

Collar Bone: It’s not fair that I have to fight my way through all these problems

Under Arm: Life isn’t supposed to be this hard

Top of Head: Why does this shit keep happening to me?

Eyebrow: I’m so fed up with nothing working for me.

Outside Eye: I’m so tired of living in Ground Hog day

Under Eye: Every time I turn around there’s another problem

Under Nose: I wish life was easier and I didn’t have all these problems

Chin: I did not expect life to turn out this way for me

Collar Bone: I don’t know why I even bother trying

Under Arm: I feel so overwhelmed and frustrated

Top of Head: I’m so tired of never achieving my goals

Eyebrow: Nothing ever works for me

Outside Eye: Everything I try turns to shit

Under Eye: I feel buried in problems

Under Nose: I’m so tired, overwhelmed and frustrated

Chin: I just can’t seem to get a break

Collar Bone: It’s not fair, my life really sucks

Under Arm: I wish I could just get a break and everything was easy

Top of Head: I’m so tired of having so much shit happen in my life

Take a deep breath. Now go back and rate that statement: “I’m tired of having all this shit happen in my life”. Keep tapping on these phrases, or ones that are more appropriate for you, until you have brought the rating down to a two or below and then continue on to the positive tapping round.

Karate Chop:

Even though I still feel frustrated and overwhelmed by all the shit happening in my life, I choose to focus more on solutions than on the problems.

Even though I’m tired of my life being an endless series of problems, I choose to focus on finding solutions to the various problems that arise.

Even though I still want my life to be easier without all these problems, I choose to accept that sometimes shit happens and to find positive solutions when it does.

Eyebrow: I still feel overwhelmed and frustrated

Outside Eye: It’s really depressing to think life is made up of problems

Under Eye: I can’t just accept that this is the way life is

Under Nose: It’s no fun at all having all these problems

Chin: What if it’s not as bad as I think

Collar Bone: If I could find a solution, I wouldn’t have a problem

Under Arm: I choose to accept that shit happens sometimes

Top of Head: What if all these problems are blessings in disguise

Eyebrow: How can all this shit be a blessing?

Outside Eye: It sure doesn’t feel like it right now

Under Eye: But I’m sure there’s a blessing in this somewhere

Under Nose: It would be very satisfying to find solutions to these problems

Chin: I know that the Universe doesn’t send me anything I can’t handle

Collar Bone: Which means I am capable of finding solutions to these challenges

Under Arm: I choose to be open to finding solutions

Top of Head: It’s a fact of life that shit happens

Eyebrow: So I choose to accept that and be great at solving my problems

Outside Eye: Even though I don’t know how right now

Under Eye: I choose to be open to finding solutions to all my problems

Under Nose: I choose to let go of my overwhelm and frustration

Chin: I know there are people who have solved similar problems before

Collar Bone: I’m ready to get out of being stuck in my problems

Under Arm: I love the satisfaction that I feel when I solve a problem

Top of Head: And I love the satisfaction of knowing I can solve any problem, even these ones.

Take a deep breath. Now go back and rate that statement: “I’m tired of having all this shit happen in my life”.

Keep tapping until you feel confident that you are able to find solutions to any problems that come to you. And in the future, when shit happens, just start tapping so you can stop being overwhelmed by the problem and get on with finding a solution.

Most people have given up on, or conveniently forgotten their NY resolutions by the 15th of January each year. How are you going with yours? If you have given up in resignation, or if you didn’t make any resolutions because you have not stuck to them before, it’s never too late to re-affirm your commitment and start again.

Here are some tips to keep you inspired to achieve your goals this year:

Identify what area of your life you really want to improve and get really clear about how you want it look. Be very specific about where you are now and where you want to be.

Focus on just one or two major goals for the year. It’s better to achieve one or two things that will really make a difference to your life than make lots of goals and never reach any of them.

Make your goals achievable – It’s great to challenge yourself, but if you bite off more than you can chew, then your probably never going to get started, or will give up quickly, because the reality of it is so overwhelming.

Form them in a way that is inspiring for you. e.g. If you want to lose weight, don’t just state “I want to lose 5kg”. This is not very inspiring. Find a favorite outfit / piece of clothing, in your wardrobe that you haven’t been able to fit into and make it your goal to fit into it by a particular date. Or have a particular event in mind and make your goal to wow your friends at the event in a new outfit. Or wearing your swim suit during summer with confidence. I think you get the idea.

Write all your goals down and keep them in a place where you can see them and remind yourself of what you are committed to achieving this year. This is even better if done as a vision board.

Identify what new habits you need to adopt to get you there and keep you there.

Uncover and let go of whatever belief systems have been blocking you from achieving this in the past. You will have to if you want real change.

Review your goals regularly and adjust them as you need to.

Get a coach or somebody whom you are accountable to and report to them on a pre-arranged regular basis and make sure they are not going to allow you to make excuses and let you off the hook. Accountability is key to your success at achieving anything.

Anthony Robbins says there is the pain of discipline or the pain of regret. Which do you choose to experience this year?

From the time we are introduced to this world, we are taught to conform. We are rewarded by the people who are the most influential in our lives if we adopt their way of thinking, the patterns of behaviour they exhibit, their judgements, values, ideals, etc.

We are over regulated with rules within rules within rules that are designed to control our behaviour and make us into good little conformists, so people, authorities and governments know what to expect from us and they don’t receive any nasty little surprises by having us actually challenge their way of thinking, feeling or being in the world.

We are conditioned to fear thinking and behaving differently because there are “consequences”. Most of us don’t even understand consciously what these apparent consequences might be, it’s just inherited thinking that they are there, threatening any innate desire we might have to explore new realms and possibilities and ways of being in the world.

Sadly, most of us aren’t taught to think for ourselves, but adopt the thinking of others who have survived with their way of thinking and believe that it is in your best interests to think and act the way they do. We develop physically, emotionally, mentally and spiritually through modelling.

And we also adopt their dysfunction and limitations as well. Largely we become carbon copies of the people in our environment. Instead of being encouraged to think for ourselves and discern what works for us and become individuals free to express our own unique brilliance in the world, we are largely punished for ‘breaking the mold’ and becoming our own person.

It is possible to break free of this conditioning. It was said by a close relative that Steve Jobs “Didn’t think the rules applied to him”. And he expressed himself in a way that redefined the way we live today by not allowing everybody else’s definition of possible and impossible to influence his thinking. It also meant he could be anti-social and fly in the face of authority against regulations that are put there actually to protect us, not just to control us. It’s smart to play by the rules that serve us, and be ready to break down and reject those that don’t.

All the leaders, inventors and super successful people in the world have, in one way or another, found a way to break out of conformity and break the rules that don’t serve their purpose.

Leading edge innovative organizations like Apple, Google, Facebook, IBM, Microsoft, Virgin, Nintendo and many other technology based companies have transformed many aspects of our lives and actually altered our behavior through their audaciousness and refusing to be captured within the web of the structured systems we hold onto so vigorously.

Obviously, it is in our best interests to be respectful of those around us and behave in a way that does not threaten the well being of any living creature. But there are many rules, many of them unwritten, and secretly passed down to you through generations of compliant people who don’t dare to challenge the system, that are begging to be broken, and must be broken, if you are to succeed.

Below is an EFT tapping sequence that will help you to break free of limitations adopted during your earliest years through conditioning and not be frightened to break the rules that are holding you back from being the best you can be and living to your full potential.

First rate the following statement on a scale of 0 to 10. ) being that it’s not true for you at all and 10 being the most true it could possibly be for you: “I’m afraid to break the rules in case I have to suffer the consequences”.

Now go through the following tapping sequence:

Set Up:

Karate Chop Point:

Even though I’m afraid to break the rules because there might be consequences, I deeply and completely accept the way I feel.

Even though I have this fear about breaking the rules in case it gets ugly, I profoundly love and accept all of me.

Even though I’m afraid to be unique and different and break the rules because I know there will be consequences, I deeply and completely love and accept myself anyway.

Eyebrow: I was taught to follow the rules

Outside Eye: And I’ve been a good rule follower

Under Eye: I’ve done what I was told

Under Nose: And it’s worked for me so far

Chin: People know what to expect

Collar Bone: And I know what to expect

Top of Head: I’m actually afraid to break the rules

Eyebrow: It’s better for everybody if I conform, including me

Outside Eye: I feel safe when I follow the rules

Under Eye: They taught me not to express my individuality

Under Nose: And to follow the rules

Chin: Everybody’s happy when I follow the rules

Collar Bone: My families rules

Under Arm: Societies rules

Top of Head: The Governments rules

Eyebrow: There are so many rules

Outside Eye: I’m tired of following the rules

Under Eye: But what about the consequences if I don’t

Under Nose: Bad things will happen if I don’t follow the rules

Chin: And I’ll get into trouble

Collar Bone: That’s why I’m afraid to break the rules

Under Arm: I don’t like getting into trouble

Top of Head: Even though I’m really limited by all these rules

Eyebrow: I choose to follow them anyway

Outside Eye: Because I’m afraid to break them

Under Eye: It’s not safe to break the rules

Under Nose: Or challenge the system

Chin: Because there are consequences

Collar Bone: And I’m not prepared to suffer the consequences

Under Arm: It’s just easier and safer if I stick to what I know

Top of Head: I’m afraid to break the rules in case I have to suffer the consequences.

And take a deep breath and rate that statement: “I’m afraid to break the rules in case I have to suffer the consequences”. I it has come down to a 2 or below then move onto the positive tapping round. Otherwise, keep tapping with these phrases or ones that you feel are more appropriate for you and your situation, until it’s come down to a 2 or below before progressing.

Set Up:

Karate Chop:

Even though I still have this fear about breaking the rules, I’m ready to challenge all my old programming and express my own unique brilliance to the world.

Even though there might be consequences if I don’t conform the way I was taught, I choose to break free of these limiting rules and be uniquely me in every way, free to discover my full infinite potential.

Even though I don’t feel safe challenging the system and all the rules I was taught to follow, I’m ready to break the rules anyway and surprising everyone by achieving way beyond all of their expectations and mine.

Eyebrow: I’m ready to break free of the rules that no longer serve me

Outside Eye: I’m tired of being a conformist

Under Eye: I’m prepared to suffer the consequences of breaking the rules

Under Nose: So I can be free to be me

Chin: I love the thought of being free to be all of me

Collar Bone: Even if it means I’m going to shock some people

Under Arm: Even if some of my family and friends don’t won’t me to

Top of Head: I’m tired of being limited by all these rules

Eyebrow: And I refuse to allow myself to be limited by them anymore

Outside Eye: It feels so liberating and exciting

Under Eye: When I think about breaking out and being uniquely me

Under Nose: And doing things that are unexpected

Chin: And living to my full potential

Under Arm: I have allowed myself to be bound by these rules for long enough

Top of Head: And it’s worth upsetting people to realize my goals and dreams

Eyebrow: If people don’t like it, then that’s their problem

Outside Eye: I love the thought of being free to be me

Under Eye: I feel so liberated and excited about the possibilities

Under Nose: Now I know I don’t have to follow all of their rules

Chin: I refuse to allow their rules to prevent me

Collar Bone: From living to my full potential anymore

Under Arm: I am ready to break out

Top of Head: And go way beyond everybodies expectations

Eyebrow: And way beyond my expectations

Outside Eye: I’ll probably cop some flack from people who want me to stay where I am

Under Eye: But I don’t want to be where they are

Under Nose: I’m ready to fly in the face of convention

Chin: And show everybody what I’m really capable of

Collar Bone: By being the best I can possibly be in every part of my life

Under Arm: I feel liberated and excited about breaking all the rules

Top of Head: That have been holding me back all my life from living to my full potential

And take a deep breath and rate that statement: “I’m afraid to break the rules in case I have to suffer the consequences”.

Keep tapping until the rating has come down to a zero.

And if you do fly in the face of convention, you are going to experience resistance from all over the place from people who truly believe they have your best interests at heart by bringing you back to where they are. The question is do you really want to be where they are? Has it been working for you so far? What do you really want out of life?

Would you prefer to live as an under achiever like the people you have modelled, or would you prefer to be a Steve Jobs, Richard Branson, Oprah Winfrey, Bill Gates, breaking convention and living to their full potential and making the world a better place?

Energy is precious. It is the essence of everything, including us. And energy directed somewhere is spent and unavailable to be directed somewhere else. If you spend energy in worry, fear, anxiety, guilt or shame, it is not available to help you create a better future for yourself and others.

Many of us spend more energy blaming ourselves or others for our failures and lack of success. No matter how validated we feel in this pursuit, this is time and energy wasted in a pointless activity that will not achieve anything. It won’t make us feel better and it certainly won’t change the situation.

What if we could forgive ourselves and others unreservedly, take responsibility for our results, and redirect that energy to creating a difference in our lives and in the lives of many others?

With EFT, you can release yourself from negative emotions that drain your energy and stop you from realizing your goals and dreams, thereby giving you the freedom to achieve greater and greater things that could not only transform your life, but the lives of many others as well.

The following EFT sequence will help to release you from shame, guilt and blame so you can get on with being successful and wealthy.

First rate the statement “I can’t forgive myself for all the times I haven’t achieved what I set out to achieve” on a scale of 0 to 10. This statement can relate to what your expectations of you, as well as others expectations of you.

Set Up Phrase

Karate Chop Point:
Even though I can’t forgive myself for all the times I have failed and made mistakes, I deeply and completely forgive myself.

Even though I feel ashamed about my failures and all the times in my life I have made bad choices, I profoundly love and accept who I am and how I feel.

Even though I have done some things and made some choices that are unforgiveable, I choose to deeply and completely love and forgive myself anyway.

Eyebrow: I am so ashamed of the number of times I have failedOutside Eye: Nobody has failed as much as I haveUnder Eye: I’m so disappointed with myselfUnder Nose: I don’t think I can ever forgive myself for being such a huge failure.Chin: I’ve really let myself downCollar Bone: And I’ve let other people down
Under Arm: Because I haven’t tried hard enoughTop of Head: I don’t deserve forgivenessEyebrow: Because sometimes I’ve been lazyOutside Eye: And I haven’t always given my bestUnder Eye: I haven’t followed throughUnder Nose: I haven’t been true to my worldChin: I haven’t been true to meCollar Bone: I’ve sabotaged myself so many timesUnder Arm: I truly can’t forgive some of the mistakes I’ve madeTop of Head: I haven’t lived up to my expectationsEyebrow: And I haven’t lived up to the expectations of othersOutside Eye: I’ve made some stupid mistakesUnder Eye: I’ve squandered so much time and energy on meaningless activitiesUnder Nose: When I should have been focusing on the things I had to do to achieve my goalsChin: I feel ashamed of some of the poor choices I have made.Collar Bone: I don’t feel good enough to be wealthy and successful.Under Arm: I can’t possibly forgive myself when I’ve made so many mistakes.Top of Head: I don’t deserve to be forgiven because I’ve failed to live up to mine and everybody else’s expectations

Now return and rate the statement: “I can’t forgive myself for all the times I haven’t achieved what I set out to achieve”. If the rating has come down to a 2 or below, then continue on to the positive tapping round. If you haven’t come down that far yet, just keep tapping with the phrases above, or ones that are more appropriate and specific to your situation until you have.

Positive Tapping:

Karate Chop:
Even though I still have this feeling that I deserve to suffer for being such a failure, I choose to love and forgive myself anyway.

Even though I still feel like my laziness / inefficiency / lack of focus is unforgivable, I deeply and completely love and forgive who I am and how I feel.

Even though I don’t know how I’m ever going to forgive myself for being such an under achiever when I have so much potential, I choose to forgive myself anyway and use that energy to move forward with confidence and enthusiasm.

Eyebrow: I have been lazy and inefficient and I haven’t been focused enoughOutside Eye: But I choose to acknowledge that I’ve been doing the best I canUnder Eye: Even if I feel it’s not good enoughUnder Nose: Just because I haven’t achieved all my goals yetChin: Doesn’t mean I’m a bad person or a failureCollar Bone: It just means I have some subconscious programming that is stopping meUnder Arm: It’s not really all my faultTop of Head: And now that I recognize it, I choose to forgive myselfEyebrow: I could have achieved a lot more by now if I’d had the right subconscious programmingOutside Eye: But it’s okay because I can start to turn that around right nowUnder Eye: And the first thing I choose to do is forgive myselfUnder Nose: I choose to have compassion and understanding for myselfChin: I choose to be kind to myselfCollar Bone: I am a good person, I just need to adjust a few thingsUnder Arm: After all, success is a learning process.Top of Head: And I love to learn new skills and informationEyebrow: I choose to forgive my lack of resultsOutside Eye: And know that I am capable of achieving whatever I put my mind to.Under Eye: I just need to adopt the right subconscious programmingUnder Nose: And I’m starting to do that right nowChin: I choose to be proud of the fact that I haven’t given upCollar Bone: I can’t fail until I give upUnder Arm: I choose to have compassion and understanding for meTop of Head: And I choose to forgive myself for not achieving my goals yet and focus enthusiastically on reprogramming my subconscious to have a successful and wealthy mindset.

Again rate the statement: “I can’t forgive myself for all the times I haven’t achieved what I set out to achieve”. Keep tapping until you bring the rating right down to zero.

There may be other things you need to forgive yourself for that you feel ashamed and guilty about which makes you feel unworthy to be successful and wealthy. Perhaps you did something to someone that was not very nice and hurt someone. Or maybe there’s something you didn’t do, that you feel you should have done. You may need to ask another person for their forgiveness which can be extremely healing and release you from terrible burdens. There are dozens of reasons why we end up on a permanent guilt trip which saps our energy and prevents us from feeling worthy of realizing our dreams.

EFT is capable of eliminating all of those negative feelings that are draining your energy and preventing you from living to your full potential. Adopt EFT as a part of your lifestyle and use it everyday and your life will be transformed in a relatively short amount of time.

Do you have a belief that it’s selfish or greedy to be wealthy? Do you feel that if you have more others will have less?

Let me ask you a couple of other questions. If you are struggling financially, how is that serving yourself and others? If all your needs and wants were met and you had the financial freedom to do whatever you wanted, what could you do to help others?

I’m not going to beat around the bush here. We are at a critical point in our evolution. We have a massive health crisis, a worsening wealth crisis and because of our actions, our planet is also in crisis and needs our assistance.

Do you think the governments of the world are going to solve each and every one of these crises? Do you think the lottery is your best chance of becoming financially free? What if you have a lot more power than you realize to change your own future and the future of our world as we know it, you just have to release yourself from limiting beliefs that aren’t even yours?

The good news is, you do and you can! And the critical point is, YOU MUST!

I personally released myself from my blocks to wealth, success and freedom through the power EFT, Emotional Freedom Technique, and Sound Healing. If you are ready to do the same, then please register for the 6 free EFT videos on the right hand side of this page.

Richard Branson has stated that it is the entrepreneurs of the world who is going to save our species and our planet. It is people like him and Oprah Winfrey and Bill Gates and Warren Buffet, all of them multi-billionaires from very humble beginnings, who are redistributing their wealth to places that really need it. And you don’t need to be a billionaire to make a difference, you just need to be financially free.

Many of us have been programmed to believe that wanting more than we need is greedy and selfish, when the truth is the opposite. Being wealthy, looking after your own needs and desires and redistributing the wealth to places that need it is one of the most selfless things you can possibly do.

Whilst you are fighting just to survive and pay the bills, you do not have the capacity to help anyone, nor should you have to. But by releasing yourself from the programming that has created this vicious cycle of financial imprisonment for you, you are free to help put money and time toward some of the thousands of causes for people, animals and the planet that desperately need our care, attention and money right now.

In other words, the people and animals of the world, and the planet itself, need you to be wealthy. Even by just being able to easily meet your basic needs, your energy will be freed up to think more about how you can help others.

Being wealthy is not a luxury, it is a responsibility to yourself, to the people you love, to the global community and to our planet. It’s time to break free of whatever is holding you back from living a life of passion, purpose and freedom and realize your goals and dreams, and help inspire a global revolution of wealth, health and freedom for everybody who lives on this planet.

Just register for the 6 free EFT videos on the right hand side of this page and create a life of purpose, passion and freedom!

I spend a lot of time writing and talking about the subconscious and how it controls 96 to 98 percent of our results. This is because once you learn how to change this programming, and are committed to working at it consistently, your results will change so dramatically, it is like night and day. First you will find your behaviour changing and you will be aware of more opportunities coming into your life. You will take action that is congruent with achieving your goal and people and resources will turn up in your life like magic.

Hence the saying, ‘Get out of your own way’. You are the only person who is in charge of your results. Once you realise this and become aware of the behaviour and habits that aren’t serving you and are keeping you stuck, then you will really begin to move ahead in leaps and bounds.

This takes discipline and a willingness to do the things ninety-five percent of people won’t do so you can have what ninety-five percent of people will never have. And, unless you have an instant enlightenment experience like Byron Katy or Eckhart Tolle, this is a journey that takes time and dedication, it will not happen overnight. I’m not saying you have to meditate for 10 hours every day for the next 50 years to finally get it. We live in extraordinary times and we have the opportunity to shift our awareness incredibly quickly if we choose. However, it will take some effort on your part.

Why are willing to spend time, money and effort to avoid our feelings and ultimately perpetuate our pain, such as unhealthy levels of addictions to things like television, the latest technological toys and games, alcohol, sport, work, legal and illicit drugs, but the opportunity to spend 30 minutes a day healing and discovering our potential comes last, if at all?

Why haven’t we been taught to embrace all of our feelings, especially the uncomfortable ones, so we can discover the truth behind them so they lose their power over us? We give our power away to our fear, anger, grief, sadness, frustration, etc when we refuse to feel them fully and discover the truth within these feelings. We take our power back when we choose to experience every aspect our beautiful existence and feel everything fully. We become awakened in that moment and all of a sudden those uncomfortable feelings are seen for what they are: merely responses to a belief system or perception about our world or ourselves.

Feelings have no life of their own, they only exist because of your response to a particular situation. And where one person might thrive on the adrenalin and excitement of performing in front of a crowd of 10,000 people, somebody else might prefer to die than take the risk of humiliation and rejection. Of course, if that latter is you, then public speaking might not be your chosen vehicle for making your dreams come true, at least not this right this minute.

Once you become a master of your thoughts, feelings and behaviours, you become a conscious creator. Suddenly you have the ability to choose appropriate responses in every situation of your life instead of being at the mercy of your emotions.

Have you ever been in the middle of an argument and suddenly you have the thought ‘Why am I so angry and why am I taking it out on this person’? I certainly have, and the more aware you become, the more this occurs, until you are able to actually stop the unconscious response before it occurs. It is not the event itself that defines it’s meaning in our lives, but our response to it. And rarely, if ever, is it the particular circumstance that is the cause of our response. The event is merely a trigger which activates an automatic response within us, depending on previous experience and belief systems, formed usually in the first 6 years of our lives.

For example, a person who has had a history of betrayal or abandonment in their life, may feel particularly jealous if their partner is looking at someone of the opposite sex in, what they determine, is an inappropriate manner. Even if the other person is the most loyal and devoted person on the planet and has never shown any signs of betrayal, they respond from what they expect to occur. Because they have been betrayed or abandoned previously, they are expecting their partner to do the same and they perceive their over eager appreciation of another person as a betrayal, even though they have done nothing wrong.

We are all human, and just because we devote our lives to one person does not mean we automatically become robots incapable of appreciating the beautiful form of another human being. In fact this is perfectly healthy behaviour. What is not healthy is the over reaction of the person who immediately goes into fear of being betrayed, and angrily accuses the admirer of being unfaithful.

This is how our subconscious works. It looks for situations to prove our programming right. So we look for situations and events that will substantiate our model of the world. If we believe we don’t deserve to succeed, or it’s not safe to be successful, we will draw to us events and circumstances, and behave in ways that substantiate those beliefs and sabotage our success. And there may be hundreds or even thousands of those negative beliefs lurking in your subconscious, quietly working away and keeping you bound within your self imposed limitations.

It is your job to disentangle yourself from these belief systems and disable them so they don’t sabotage your success. This is why energy psychology and vibrational healing techniques are now becoming so popular, because they have the ability to quickly eliminate these beliefs so we can form new ones.

You need to be dedicated though, because your subconscious has formed these belief systems in an attempt to protect you and keep you safe. It is not likely to just show you what they are so you can get rid of them. You need to outsmart your subconscious and engage it to be your assistant in this process rather than your enemy.

And your emotions are your greatest ally in this quest. Become aware of your feelings in every moment and you will quickly discover what fears and beliefs you are holding onto that are stopping you from being the best you can be and living the life of your dreams.

I have found this is a fascination journey of discovery and, though difficult at times, highly rewarding. And the greatest reward is success. Following is an EFT Sequence to help you to get out of your own way.

Karate Chop Point

Even though I am my own worst enemy, I deeply and completely accept all of me

Even though I am responsible for all of my results in life, I choose to love and accept myself anyway.

Even though I have been the one holding myself back and stopping myself from succeeding, I deeply and profoundly love and accept all of me.

Inside Eye: I’ve been sabotaging myself all this time

Outside Eye: I should have known

Under Eye: I’ve allowed my emotions and belief systems to control my life

Under Nose: I feel powerless to take control of my life and realize my dreams

Chin: I should have known better

Collar Bone: I’m afraid to realize my true potential

Under Arm: I have all this conflict about success

Top of Head: I’m afraid to step out of my comfort zone

Inside Eye: It doesn’t feel safe

Outside Eye: What if it doesn’t work out?

Under eye: I’m afraid I’ll be disappointed

Under Nose: Actually, I’m afraid I’ll fail

Chin: I have all these negative beliefs about becoming successful

Collar Bone: It doesn’t feel safe to succeed

Under Arm: I don’t believe I deserve to succeed

Top of Head: I have all this conflict about success, no wonder I can’t realize my goals and dreams

Positive Round:

Karate Chop:

Even though I still have this conflict about success, I’m ready to transform and transcend all negative belief systems that are preventing me from realizing my goals and dreams.

Even though I’ve been sabotaging myself all along, I’m ready to get out of my own way and do whatever it takes.

Even though I’m responsible for where I am right now, I choose to forgive myself and get on the fast track to success and wealth.

Inside Eye: I’ve been sabotaging myself all along

Outside Eye: And now I’m willing to do whatever it takes to succeed

Under Eye: Even if I have to get out of my own road, it will be worth it

Under Nose: I choose to take my power back and feel strong

Chin: I choose to transform and transcend all my negative belief systems about wealth and success