Open Floorin San Miguel de Allende, MexicoAugust & September 2018

Open Floor is a lively meditation practice that builds muscular and emotional intelligence. It is a dance floor discovery zone where we move and include: good days and tough ones, passion, hesitance, joy, sorrow, births, deaths and everything in between. There are no steps to learn and no way to do it wrong.

When we use the dance to be fully embodied – physically, emotionally, mindfully – it simply means being home for the beautiful ride of being alive. It means we're present for anything and everything: loving, losing, colliding, learning, creating, connecting, feeling.

To be embodied is to come to our senses. To show up and learn to stay with our experience whether it's good or bad. To feel our power and to make things happen in our world.