Myths of the Asanas with Alanna Kaivalya

Practitioners around the world reap the physical benefits of yoga, assuming poses and frequently calling them by their Sanskrit names. While many know that hanumanasana is named after the deity Hanuman, few understand why this is the case. Behind each asana and its corresponding movements is an ancient story about a god, sage, or sacred animal. Join us as Alanna Kaivalya shares a retelling of these ancient stories.