Our 200 hr Foundations program is designed to provide a solid foundation for Yoga practitioners to begin their journey or dive deeper. Whether you are looking to lead group classes as an instructor or to begin a safe and effective daily practice that is healing and powerful. The program introduces the practitioner to the foundational elements of a Yoga practice.

The 200hr program runs consecutively for 7 months, one weekend a month.

Mindful Motion Yoga School adheres to and is credentialed by the Yoga Alliance requirements for 200 and 500 hour instructional programs.