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During this one-hour appointment, one of our certified personal trainers will guide you through several assessments to determine your fitness level. Your profile will include:

Resting heart rate and blood pressure

Circumference measurements

Height and weight measurements

Upper and lower body strength and endurance

Aerobic endurance testing

Flexibility

Balance

The assessment provides us with valuable information that is helpful for working toward your fitness goals. Based on your profile, our personal trainers will provide you with a personalized exercise program that is safe and effective in meeting your goals