Work with me

Work with me One-to-One or Group sessions for Yoga, Voice & Meditation.

These sessions are held on-line via Skype/Zoom or in-person in the Hunter Valley.

One-to-One Yoga & Meditation for Stress & Anxiety

If you’ve experienced anxiety or long-term stress you’ll know how debilitating it can be and the effects this can have on day to day life. During this one-to-one support, you’ll have the opportunity to learn breathing techniques, yoga, meditation & restorative practices that work for you and help to re-balance the nervous system.

Work-with-me to create new mental, physical and emotional habits so that you can slowly shift the feelings of being stuck or running on stress hormones and experience being calmer, centred and peaceful. You’ll leave with a personalized practice, suited to your needs and circumstances.

The sessions are held on-line via Skype or Zoom. Sessions can also be booked in-person. Find out more and book here.

One-to-One Voice Confidence Coaching

You can work-with-me in developing your voice. These sessions are for people who want to be able to express themselves more easily and confidently but feel blocked and can’t seem to get beyond this ‘fear’. You’ll be guided into a deep physical connection with your voice and we’ll explore ways to release blocks or inhibitions around expressing yourself when you speak or lead groups.

We’ll work with breath, sounds, vocal technique, yoga and acting processes to support you in developing resonance, power and the medicine of truth in your voice. We’ll explore which physical & vocal practices work best for you and develop a personalized practice for you to work with on your own.

The sessions are held on-line via Skype or Zoom. Sessions can also be booked in-person. Find out more and book here.

Hunter Valley One-to-One & Groups

These sessions are for individuals and groups in the Hunter Valley.

If you’re visiting the Hunter Valley on a wine tour, retreat or business getaway then one-off sessions can be a great way to compliment your weekend. If you’re a business and wish to book on-going yoga sessions then I can adapt the classes to the needs of the group.

Or, if you’re a beginner or someone with specific needs, or injuries then a series of private yoga and meditation sessions can help to build confidence, skill and also an understanding of your own body and needs and how to adapt your practice for a class or group setting.

The sessions are held in-person at your home, guesthouse or hotel in the Hunter Valley. Find out more and book here.

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