Chia seed (Argentine sage) is called superfood used in many diet models. They contain omega-3, calcium, and iron. They are a source of wholesome proteins, antioxidants, potassium, fiber, magnesium, phosphorus and many other beneficial substances. In addition to their health properties, they also have a unique ability to gel liquids, thanks to which they can be used in various recipes, such as the delicious coconut chia pudding. This time served with strawberry mousse, which lasts the season, so let's use because strawberries have few coals and are perfect for low-carb and high-fat diets like LCHF, paleo or ketogenic. It is also a perfect breakfast or dessert for children instead of shop cheese and yogurt.

About author

David

I am a graduate of the Physical Education course of Western University of Health Sciences. A lot of personal experience with dietetics and activities perfectly compliments my high-school knowledge.

I am the coach of the second class of canoeing. Instructor of swimming, gymnastics, athletics, and pilates. For 16 years, I have been practising canoeing - I have won many medals in international competitions.