Yoga Spirit

Yoga Spirit is suitable for anyone, but mostly for those people who suffer from insomnia or lethargy, depression or grave illnesses, which are caused by one's inability to express their feelings and needs. Yoga Spirit teaches us to express ourselves freely, giving us serenity, self-confidence, courage and strength to overcome sorrow, pain and stress.

The emotions that we want to stimulate by practicing Yoga Spirit are: serenity and confidence to express oneself freely, courage and strength to accept the highs and lows of life in a healthy way.