Belly Fat Matters Belly Fat, Fat Storage and the Risk for Health Problems ,You step on the scale and are pleased when it shows you weigh in at ideal body weight for your height. That’s reassuring, but if you’re carrying too much fat around the middle – the dreaded belly fat, your health risks may be no different than someone who’s obese. According to a new study, where you store your fat matters when it comes to your health. The Third...

Realistic Weight Loss Goal Be sure that you set a realistic weight loss goal, one that is attainable. If you are like most people, just thinking of the word “Diet” is a frightening thought and sticking with a unrealistic diet is even more challenging. In a recent diet survey the evidence was clear, 1/3 of all dieters give up as early as 7 days into their new diet. Dieting is like a yo-yo…it works for short term...

Talk With Your Doctor Before Starting a Diet Consult your physician regarding your weight before you decide on a weight loss program. The weight loss plan you follow should depend largely upon your health and any existing medical conditions. Your doctor or health care professional will offer advice and safe effective weight loss strategies concerning the amount of weight you should lose as well as the best weight loss plan for your...

Weight Loss Success Tips Who else made a New Year’s Resolution to go on a diet…again? Well, the best thing about that well intentioned decision is that it keeps us ever mindful to make healthy choices and take better care of our bodies, the down side is, we systematically set ourselves up for failure! Most of us know that dieting can be “one step forward and two steps back” as we struggle to keep impossible eating regimens and...

Weight Loss Success Story Submitted by Lora W. from Louisiana: Starting weight: 266.6 lbs. Current weight: 186.6 lbs. I have always had a weight problem, and I believe I have tried every diet known to mankind. My modus operandi was always the same: Start a new diet on Monday with the best of intentions, and by Thursday I would be ready for a break. The “break” would last until the following Monday (because, apparently, you cannot...

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QuickWeightLoss.com

Deciding to get into shape and lose those extra pounds is easy – the hard part, is sticking to a long-term, healthy lifestyle plan!
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