Personal Training — Our Approach

Our individual training programs are for people of all levels, regardless if you have ever done any weight lifting or strength training, if you are recovering from an injury or if you are a competitive athlete. In many cases, our individualized exercise programs are developed in conjunction with our trainers and physical therapists, making yours a positive and successful endeavor toward health.

Why Pursue Strength Training With Us?At Staszak Personal Training & Wellness Center, our philosophy with strength training is rooted in the same place where we start in physical therapy with our clients. We focus on developing a functional core strength, correcting body alignment and positioning, and applying these principles as we begin to add resistance and progress with strength training, all the while incorporating the strictest possible form. In addition, we utilize Pilates and CoreAlign® to identify and correct more subtle functional alignment imbalances, work on core strength and balance and make strength training and sports more efficient.

Our individual training programs are for people of all levels, regardless if you have ever done any weight lifting or strength training, if you are recovering from an injury or if you are a competitive athlete. In many cases, our individualized exercise programs are developed in conjunction with our trainers and physical therapists,making yours a positive and successful endeavor toward health.

Please contact us to learn more about our strength training programs or to schedule your first visit to our office. We look forward to working with you!