At this point in the season, you’re looking for upside on the mound. Sure Randy Wolf can give you six innings of three-run ball and four Ks, but how much does that really help you? With that innings limit looming, a 4.20 ERA over 10 starts is tolerable if it comes with 8-plus K/9.

Mixed leagues

Jeremy Hellickson (owned in 27 percent of Yahoo! leagues) and Mike Minor (2 percent) were both called up recently, and they have more upside than anyone else on this list. Dave has the details here. Summary: you want them — a lot.

Daniel Hudson (10 percent) has been sharp (1.59 ERA, 0.75 WHIP) in three turns since the D-backs acquired him in a Deadline deal with the White Sox. Three walks in 22 2/3 innings is very encouraging, and the right-hander should up his K rate (7.3 on the year) by at least a strikeout per nine before all is said and done.

Anibal Sanchez (29 percent) has been under-owned for most of the season, and especially of late. The right-hander has a 2.25 ERA and a 33/11 K/BB in 32 innings over his last five starts.

Like Sanchez, Brett Cecil (32 percent) is on a hot streak. The southpaw has whiffed 20 in his last 20 innings and allowed just four runs in that span.

AL/NL-only

James McDonald (2 percent) is a former top prospect finally living up to his billing. The right-hander struck out 14 and issued just two free passes in his first 10 2/3 innings with the Pirates. Don’t be surprised if he’s mixed league relevant before the end of the month.

After posting a 3.64 ERA and a 74/34 K/BB ratio in 12 starts (72 2/3 IP) for the Rockies earlier this season, Jhoulys Chacin (2 percent) didn’t deserve a late July demotion to the Minors. The right-hander will be back in Colorado’s rotation soon and should post plenty of Ks once he gets there.

September call-up season is just around the corner, so now is prime time for owners in deep leagues to make a preemptive strike. Mariners right-hander Michael Pineda (not yet available in Yahoo! leagues) will probably be the top pitching prospect recalled for the season’s final month. In 126 innings split between Double-A and Triple-A this season, the 21-year-old has K’d 137 and walked just 30 en route to a 2.79 ERA. Even four or five Pineda starts will have huge implications in head-to-head leagues and playoff formats.

With eight weeks of regular season remaining, I think we can officially declare it CRUNCH TIME 2010.

You know your team’s strengths and weaknesses. Here are some widely-available dudes (listed in the order I’d claim them) who can help with the latter and won’t cost much more than a roster spot.

We looked at power sources yesterday and will cover pitching later in the week. Today is the speed demon edition.

Mixed leagues

Desmond DeChone Figgins is on the wire in nearly one fifth of Yahoo! leagues (81 percent owned), but you’ll probably need to trade for him in competitive groups. That would be a good move right now. The dual-eligible (2B, 3B) infielder has a .384/.430/.493 line with six steals over his last 19 games and has trended better in the second half throughout this career.

Ryan Kalish (3 percent) profiles as more of a 15-20 steal player than a true burner, but he has enough power to compensate. Baseball America’s No. 5 Red Sox prospect before the season went 10-for-29 with a homer and a steal in his first nine big league games and should should enjoy starting duties in hitter-friendly Fenway Park at least until Mike Cameron is healthy.

In a league where everyone hits, Peter Bourjos (1 percent) hit the most. The speedy outfielder, who forced Torii Hunter to right field, set Pacific Coast League records with 56 hits and 37 runs in July. He’s also stolen 27 bases in 32 tries this season after swiping 32 in Double-A last year and 50 at Class A in ’08. Playing time over Juan Rivera is assured and a future move to the leadoff spot could pay big time dividends.

Only four Major League teams have stolen more bases than the A’s this year. Coco Crisp (7 percent) and Cliff Pennington (11 percent) won’t provide power, but they should each hit between .255 and .265 with 8-10 swipes the rest of the way.

AL/NL-only

Lorenzo Cain (1 percent) is just a flyer at this point. The outfielder showed speed, contact ability and a decent eye in the Minors, but it’s unclear how much he’ll play once Carlos Gomez returns from the DL. An 8-for-16 start is encouraging, though.

Manny Acta continues to bat Michael Brantley (7 percent) leadoff most days despite a .167 average and two steals in 128 at-bats this season. A turn in luck (.180 BABIP) could reward that faith in a guy with a .303 career Minor League average and 59 thefts in 183 Triple-A games.

With eight weeks of regular season remaining, I think we can officially declare it CRUNCH TIME 2010.

You know your team’s strengths and weaknesses. Here are some widely-available dudes (listed in the order I’d claim them) who can help with the latter and won’t cost much more than a roster spot. We’ll look at power sources today, then speed and pitching later in the week.

Mixed leagues

Check if Adam LaRoche (62 percent owned in Yahoo! leagues) is still hanging around your waiver wire. He’s LaRaking .339 with five homers and 15 RBIs in his last 16 games and has a career .301/.363/.547 line after the All-Star break.

Pat Burrell (3 percent) loves him some National League. The outfielder is hitting .283/.378/.493 in 164 at-bats with the Giants and is now batting fifth or sixth regularly.

Matt LaPorta (11 percent) has a career .563 Minor League slugging percentage. He’s going to start hitting home runs at some point. With a pair of dingers in his last four games, this could be that point.

Third trade’s a charm for Brett Wallace (4 percent). A hot streak could land him regular at-bats from the Astros’ three-hole and the third base eligibility is a bonus. Expect 6-8 home runs with an average that won’t kill you.

AL/NL-only

Hey, the Royals are finally giving Kila Ka’aihue (1 percent) and his .521 career Triple-A slugging percentage a big league shot. Leis for everyone!

Mitch Moreland(0 percent) looks more like an average/doubles hitter than a true masher, but all bets are off in Rangers Ballpark and that lineup. He’ll see regular at-bats as the left-handed side of a first base platoon with Jorge Cantu.

Dan Johnson (0 percent — don’t all jump on the bandwagon at once!) hasn’t seen regular Major League playing time since ’07 and spent last year hitting .215 in the Japanese Central League. He’s probably not very good. Even so, he hit second on Saturday and cleanup Sunday, and that should lead to some runs and ribbies on the days when Tampa Bay manages more than one hit.

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