Health and Fitness Videos

Here is the next video is my series of videos using the looped resistance band on working the muscles of the obliques. It is similar to using a cable machine in the gym but if you don’t have access to one of these then this is the next best option. Check out the video and … More Looped Resistance Band | Oblique Twist

Here is a great full body exercise using the resistance band called the squat and press as it integrates the two exercises. This works the lower and upper body at the same time so check it out and give it a go and let me know how you get on with it. Anthony Mayatt Facebook … More Resistance Bands | Squat and Press

I get asked all the time what my favourite core exercises are and I cannot answer that because I have just way too many. I decided to make this video showing 5 great core exercises that work the whole area from front to back. Give each exercise and go and let me know how you … More Top 5 Core Exercises

Mental health is a growing issue in the world today and not enough people feel comfortable to talk about it. I help people with depression on a daily basis and have been through it myself so use the tools I have learnt to help me through mine to help you with yours too. Firstly please … More Creating A Gratitude List

If you are someone who likes to use the rowing machine at the gym or bought a cheap one for your house but unsure whether you are using it correctly then this is the post for you. Here is an instructional video on the correct way to use the rowing machine. Enjoy Anthony Mayatt YouTube … More Correct Rowing Machine Technique

Here is a great fitness challenge for you to try, the push-ups challenge with a difference. Give it a try and post your score in the comments below and retry it every week and see how you improve. 1. Do 1 push-up then stand up 2. Do 2 push-ups then stand up 3. Do 3 … More Push-Ups Challenge