Here's the RRT on Monday finding some rhythm in the Quad... Do you have what it takes to Race? Have you ever seen an eight racing at top speed? Are you interested in experiencing that for yourself? Can you follow? Can you…

Before your regularly scheduled blog post, a quick announcement: SHOW TUNES WOD: Tomorrow morning, the 7 am class will WOD to a show tunes medley playlist, courtesy of long time member and local food expert Audrey. This WOD will also be…

This is the CrossFit Challenge done as a circuit rather than prioritized. We refer to this as the “Vertical Tabata Challenge.”Perform each of the following for only twenty seconds. Rest for ten seconds while quickly transitioning to next movement.Rest for 1 minute…