Category: Health and Wellness

On our journeys, there will always be moments when we need to stop, either to take a rest or start over. Too often we just keep going and going and going, not even realizing that the same energy, joy, and excitement we've started with has long gone. Recently, I've been focusing on taking time to … Continue reading Second Wind→

We are all human People Beings Individuals Experiencing the world in our own way We have everything we need Want Desire At some point in our lives We have options We might decisions We have feelings We are all human We feel happy Sad Blessed Depressed Loved Unwanted Passionate Discouraged We can be encouraged We … Continue reading We are all Human→

Week 3 has started pretty good! I can see change, physically and emotionally. I feel like I am more excited about working out and eating right, so it makes being healthy feel good! I've been back on track working out and eating right. I've been doing smoothies for breakfast and dinner, it has been going … Continue reading 6 Week Challenge – Wk 3 Update→

Whenever I travel, I always bring a set of workout clothes and shoes. This helps me stay on track with working out, even if I don't have access to a gym. I knew I was going somewhere with warm weather and even if it were going to be cold, I believe in YouTube university. I know … Continue reading Working out & Eating Right when traveling→

I took it slow today. I had a long night last night and didn't get much sleep, yet here I am up close to the end of the day, literally. It is almost over, And it will never be again. Life has a way of making us excited about the current moment and the next journeys of … Continue reading 6 Wk Challenge Day 4→

Want to join my 6 week summer body challenge???? I thought I needed to start a small group with a few people who wanted to work out, and got more inquiries than expected. So, I decided to create this post for those who will not be able to join the private GroupMe and anyone looking … Continue reading 6 Week Summer Body Challenge →