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Hi. I’m Dr. Richard Schultz, and I’d like to welcome you to Mindset. Mindset has been developed to help you feel better about yourself, your life and your future. Among other things, Mindset will help you cope more effectively with the most difficult feelings that we as human beings struggle; depression, anxiety and anger.

The Mindset Method is not magic, it doesn’t take very long to learn, and it’s not even all that complicated or difficult, but it can change your life. The techniques and tools you will learn from Mindset are based on the principles of cognitive-behavioral therapy, which has been around for over 50 years. In many cases, these methods are more effective on their own than medication or any other form of mental health treatment. The premise of Mindset is that it is not what happens to us in our lives that most strongly determines how we feel, but themeaning we make of what happens to us; how we interpret it, and how we see ourselves behave in response to those interpretations. Perhaps just hearing these simple statements is beginning to give you a sense of hope, and an idea about how Mindset can help.

And what you can get from Mindset won’t just help you feel better today. If you learn these techniques, and you practice and use them, they can change your life for the rest of your life. There are no side effects, no appointments necessary, and you can access Mindset right here, from anywhere in the world, at any time of the day or night. And you won’t have to do this all by yourself, because I’ll be here, virtually, just as I am now, guiding you through every step of the process.

To begin learning The Mindset Method right now, click the Blog option on the menu bar above. I suggest you begin at the beginning, reading the first post first, and then work your way forward. This will be most useful as these installments have been written to introduce you to The Mindset Method sequentially. I’m very glad you’re here, and am excited to begin delivering to you all that Mindset has to offer!