How to prepare:
Place all the ingredients (except dill) into a bowl
Mash well with a fork until you have a chunky paste
Taste and adjust seasoning, add dill (optional)
Take a whole-wheat wrap fill it with smashed white beans then add:Raw ABC salad or
Spinach leaves, fresh basil and sliced tomato or
Avocado, spinach leaves, grated carrot and pitted olives… the options are only limited by your imaginationWrap and place face down on sandwich press toToast until golden brownTuck in x