Breathe

“Breath is a vehicle for prana to move in the body. Prana is the vital principle in the universe, the life force within us. Prana is the first unit of energy in the universe, says Swami Rama. Pranayama consists of two components – pra and ayama. Prana is the vital principle of the universe. Ayama is an expansion. The second etymology is prana and yama. Yama is control over the prana. Expansion of prana and control over prana is pranayama. Prana circulates through the body by means of over 72,000 energy channels, or nadis.” From an article by Pandit Hari Shankar Dabral – click here.

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Lynn Fraser Stillpoint

Shavasana Relaxation Practice gives direction for the basic pose. Systematic Progressive Relaxation guides you how to release multiple layers of tension from the entire body head to toes and toes to head. Link to guided practice of Systematic Progressive Relaxation. Tension

Learn to Meditate online class “Meditation does something no other technique can do. It introduces you to yourself on all levels, and finally leads you to the center of consciousness within.” – Sri Swami Rama of the Himalayas “You all want

There are many other yoga nidra practices on my YouTube channel and this playlist. For thousands of years, meditation masters have used the methods of sleepless sleep to learn the secrets of the Self, to discover depths of sciences and

Cement shoulders. Shut down emotionally. Go-to strategies: denial, minimizing and numbing. In a perpetual state of freeze (fight/flight/freeze system) from Developmental Trauma and later PTSD. A fearful mind with racing thoughts and frantic attempts to control and find safety. Feeling

Testimonial by Lane:

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through the Living Inquiries has helped release the Velcro that kept my thoughts welded to my gut-wrenching feelings. That welding, that Velcro drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.”