Pilates Yoga Full Workout Exercise Video | 60-Minute Fusion Flow

This low impact, flowing workout fuses together elements of Pilates, yoga and dance to target key core muscles at a gentle cardio pace. We’ll spend most of the workout doing standing postures and poses and work our way to the mat for the last 15 minutes of the routine, ending with a final relaxation to wind down the workout. Don’t be fooled — while it may not feel too hard while you do it, this is one sneaky workout!