In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

The Vanderbilt-Reynolds Geriatrics Education Center offers a range of educational opportunities to physicians in Middle Tennessee and beyond. Many sessions will be of interest to providers of other disciplines as well. Both in-person and online sessions offer content in caring for older adults. Online offerings include videos of past sessions as well as webcasts to view live sessions in real time.