2. Use the proper equipment. Use fluoride toothpaste and a soft-bristled toothbrush that fits your mouth comfortably or an electric or battery-operated toothbrush.

3. Hold your toothbrush at a slight angle, aiming the bristles toward the area where your tooth meets your gum.

4. Keep equipment clean. Rinse your toothbrush with water after brushing. Store your toothbrush in an upright position and allow it to air-dry until using again. Don’t cap or cover toothbrushes; this can cause the growth of bacteria.

5. Get a new toothbrush or a replacement head for your electric or battery-operated toothbrush every three to four months.

6. Don’t skimp with floss. Wind most of the floss around the middle finger on one hand, and the rest around the middle finger on the other hand. Grip the floss tightly between your thumbs and forefingers. When the floss reaches your gumline, curve it against one tooth. Take it one tooth at a time.

7. If you find it hard to handle floss, use an interdental cleaner, such as a special wooden or plastic pick, stick or brush designed to clean between the teeth.