my daughter recommended this one and its a great strengthening, empowering and time efficient practice.

Really nice!

dani meyn - -

I am impressed how good you can feel your whole body warmed and energized after only 18 Minutes. This helpes me also to get back into longer practice after having been sick... Thank you, Danni, Dani.

Good flow!

Jen McGrath - -

Short yet effective total body workout.

Nice Sequence

Sonia Grgas - -

Great if you have a short amount of time, the instructor sounds a little frantic though.

God morning starter

Charmaine Wallace - -

Perfect first thing in the morning class to wake you up and get the blood moving. Great if you’re trying to get a hundred things done before work. Less tha. 20 minutes and you’ll feel amazing for the rest of your day!

God morning starter

Charmaine Wallace - -

Perfect first thing in the morning class to wake you up and get the blood moving. Great if you’re trying to get a hundred things done before work. Less tha. 20 minutes and you’ll feel amazing for the rest of your day!

Great Practice

Liz Gengle - -

I loved this class! It was a great way to work up a sweat when you don't have a lot of time to spare. Challenging, but manageable and left me feeling great. Thanks!