About LHR

Lifestyle Health Retreats (LHR) is a provider of expert fitness programs that will inspire, educate and guide you towards optimal health, fitness and an improved quality of life. Our retreats seamlessly blend strategic wellness programs with exotic global destinations and luxury resort amenities in Thailand and throughout Southeast Asia. .

We have several programs to choose from and LHR is ready to help you reach your health and wellness goals. We empower you by personalized attention from our experts, flexible programs that represent your interests, and specialized follow-up sessions to ensure that your motivation is maintained once your return home.

Why you should choose a Lifestyle Heath Retreats:

Flexibility – Join us on a scheduled retreat or opt for our DIY (Design It Yourself) programs that are customized to fit your individual schedule and needs.

Expert mentoring from our fitness professionals means that you get the best advice and personalized plans – without wasting time! Our coaches offer tailored life coaching, fitness instruction, and nutritional solutions based on scientific evidence to optimize your mental and physical wellbeing.

Our longer weight loss retreats includes 30 days of follow-up with your coach to ensure that you plan is integrated into your life back home, answer any additional questions, and monitor your progress.

We give YOU the tools for success. Armed with our comprehensive workbooks, one-to-one attention from our coaches, and guidance on nutrition, our results oriented programs give you the tools you need to reach your goals.

Each day includes a minimum of 4 hours of contact with your coach, including fitness workshops and seminars on topics such as nutrition and stress management.Fitness and nutrition instruction are each presented in a way that will help you to fuel your life and achieve long-term health and wellness.

LHR teaches you how to revitalize your life, take control of your body and not be weighed down by myths, fad diets, and/or frustration. Our sessions include nutrition lectures, healthy cooking classes, and guidance from qualified coaches who live what they teach.