Sexy by Nature

In Sexy by Nature, female health expert Stefani Ruper outlines five easy-to-follow steps that heal you and make it impossible not to love the skin you’re in. This book is a must-have for any woman who wants to be healthy, sexy, and free.

Women’s health is more complicated than men’s health. How often is this important fact given adequate attention in the health and fitness world? Almost never. To the joy and empowerment of women everywhere, Stefani Ruper’s Sexy by Nature finally delivers what they’ve needed all along to achieve their health and weight-loss goals. Modern culture insists that the only way around female health problems like acne, PMS, and stubborn excess weight is to wage war against them with gym memberships, calorie counting, and restrictive diets. But it doesn’t have to be hard, frustrating, or an uphill battle. It can be the easiest, most fun, and most exciting journey of your life. How? By letting nature do the work for you. As a product of nature, the female body has specific needs. When those needs are not met, health problems ensue. When they are met, the body heals, energizes, and becomes sexy on its own. Sexy by Nature provides the tools and inspiration you need to meet those needs, to overcome health challenges, and to become the radiant, confident woman you were born to be.

Praise

"There’s no question that Stefani is a genius and a leading thinker when it comes to the empowerment of the female mindset and body. As an Olympic athlete, I rely heavily on my body to perform at its best day in and day out, and I am so grateful for Stefani’s nutrition advice. Plus, I absolutely love her outlook on what it means to be a real, sexy woman."

"There’s no question that Stefani is a genius and a leading thinker when it comes to the empowerment of the female mindset and body. As an Olympic athlete, I rely heavily on my body to perform at its best day in and day out, and I am so grateful for Stefani’s nutrition advice. Plus, I absolutely love her outlook on what it means to be a real, sexy woman."

– Taylor Ritzel, 2012 Olympic Gold Medalist

"Healthy, fit, athletic bodies and smart, happy, confident minds are sexy.But how are we to become healthy, fit, smart,and happy? Stefani Ruper has the recipe for sexiness: live a natural lifestyle."

– Paul Jaminet, PhD, Author of Perfect Health Diet and Editor-in-Chief of the Journal of Evolution and Health

"Stefani is one of the boldest and most learned advocates of women’s health on the ancestral health scene, and she knocks it out of the park with this one. Packed with expertise on how to manage female-specific health issues, how best to lose weight in a female body, and how to do it all with confidence and self-love, Sexy by Nature delivers all the tools you need to achieve and maintain optimal health."

– Robb Wolf, New York Times bestselling Author of The Paleo Solution

"If achieving optimal health were as straight forward for us as it is for our male counterparts, there probably wouldn’t be a need for this brilliant book. But then again, when have women ever been accused of being simple? There is nothing sexier than a woman empowered by nature. I love this book!"