LADDERS BY DESTINY

​Start with ten reps of each exercise, then complete 9 and so on, dropping to 5 then working back toward 10. Get as far as you can in 20 minutes. ​

Alternating squat to knee drive: From moderate squat, drive up to standing, driving knee up toward chest. Plant foot back to hip width, squat, and repeat other side. ​

Side plank oblique crunch left: From side plank (modified or regular) push top hop toward ceiling as though a string is pulling it, allowing for an oblique squeeze on the bottom side. Do all one side. ​

Side plank oblique crunch right: From side plank (modified or regular) push top hop toward ceiling as though a string is pulling it, allowing for an oblique squeeze on the bottom side. Do all one side. ​

Reverse plank tricep dip march: From seated with arms slightly behind, press up as straight as possible, with hips and eyes to ceiling. Complete one tri dip, then drive each knee toward chest. Repeat. ​