Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 cups (240g)whole wheat pastry flour

1 tablespoon (14g)baking powder

1 teaspoon (6g)salt

1 teaspoon (5g)baking soda

1/2 teaspoon (1g)cloves

1 teaspoon (3g)ground cinnamon

1 teaspoon (2g)ground nutmeg

1/2 cup (122g)unsweetened applesauce

2 tablespoons (28g)canola oil

1 cup (245g)canned pumpkin

1/3 cup (67g)sugar

1/3 cup (0g)Splenda granular

1/2 cup (120g)fat free egg substitute

1/3 cup (40g)non-fat powdered milk

1/3 cup (79g)water

1/3 cup (39g)walnuts

Total

1 serving

Alanine (g)

1.2

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.1

n/a

n/a

0.7

0.5

n/a

0.3

3

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Arginine (g)

1.6

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.1

n/a

n/a

0.7

0.5

n/a

0.9

4

0

Ash (g)

3.8

9.9

6.0

1.7

0.1

0.1

0.1

0.3

0.0

1.4

0.0

n/a

1.6

3.2

0.1

0.7

29

2

Aspartic acid (g)

1.7

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.3

n/a

n/a

1.1

1.1

n/a

0.7

5

0

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

115.6

n/a

n/a

n/a

n/a

n/a

n/a

24.9

141

12

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

81.6

1,016.2

1.4

0.0

7.1

26.2

4.0

4.9

0.0

63.7

0.7

n/a

87.6

502.3

2.4

38.2

1,836

153

Calories

816.0

7.0

0.0

0.0

3.6

6.5

11.6

51.2

247.5

83.3

257.7

n/a

57.6

144.7

0.0

254.8

1,941

162

Calories (kj)

3,417.6

29.4

0.0

0.0

14.9

27.0

48.3

214.7

1,035.7

347.9

1,077.6

n/a

241.2

605.8

0.0

1,066.8

8,127

677

Campesterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

67.5

n/a

n/a

n/a

n/a

n/a

n/a

2.7

70

6

Carbohydrates (g)

172.7

3.3

0.0

0.0

0.7

2.1

1.1

13.7

0.0

19.8

66.6

n/a

2.4

20.8

0.0

5.3

309

26

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

8.0

0.0

0.0

8

1

Copper (mg)

1.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.3

0.0

n/a

0.0

0.0

0.0

0.6

2

0

Cystine (g)

0.7

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.0

n/a

n/a

0.3

0.1

n/a

0.1

1

0

Dietary Fiber (g)

25.7

0.0

0.0

0.0

0.4

1.4

0.5

1.3

0.0

7.1

0.0

n/a

0.0

0.0

0.0

2.6

39

3

Folate (mcg)

105.6

0.0

0.0

0.0

1.0

0.2

1.7

3.7

0.0

29.4

0.0

n/a

19.2

20.0

0.0

38.2

219

18

Folate, DFE (mcg)

105.6

0.0

0.0

0.0

1.0

0.2

1.7

3.7

0.0

29.4

0.0

n/a

19.2

20.0

0.0

38.2

219

18

Folate, food (mcg)

105.6

0.0

0.0

0.0

1.0

0.2

1.7

3.7

0.0

29.4

0.0

n/a

19.2

20.0

0.0

38.2

219

18

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Fructose (g)

0.1

n/a

n/a

n/a

0.0

0.0

n/a

7.2

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

7

1

Galactose

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose) (g)

0.0

n/a

n/a

n/a

0.0

0.0

n/a

2.8

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

3

0

Glutamic acid (g)

10.4

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.5

n/a

n/a

2.0

3.0

n/a

1.1

17

1

Glycine (g)

1.4

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.1

n/a

n/a

0.4

0.3

n/a

0.3

3

0

Histidine (g)

0.9

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.0

n/a

n/a

0.3

0.4

n/a

0.2

2

0

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

8.6

1.6

0.0

0.0

0.1

0.2

0.1

0.3

0.0

3.4

0.0

n/a

2.4

0.1

0.0

1.1

18

1

Isoleucine (g)

1.1

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.1

n/a

n/a

0.8

0.9

n/a

0.2

3

0

Lactose

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0

0

Leucine (g)

2.2

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.1

n/a

n/a

1.2

1.4

n/a

0.5

5

0

Lysine (g)

0.9

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.1

n/a

n/a

0.9

1.1

n/a

0.2

3

0

Magnesium (mg)

328.8

5.4

0.1

0.0

2.9

1.6

4.0

3.7

0.0

56.4

0.0

n/a

18.0

44.0

0.8

61.6

527

44

Maltose

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0.1

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0

0

Manganese (mg)

9.8

0.0

0.0

0.0

0.3

0.5

0.1

0.0

0.0

0.4

0.0

n/a

0.0

0.0

0.0

1.3

12

1

Methionine (g)

0.5

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.0

n/a

n/a

0.5

0.4

n/a

0.1

1

0

Monounsaturated Fat (g)

0.7

0.0

0.0

0.0

0.0

0.0

0.1

0.0

17.7

0.1

0.0

n/a

0.0

0.1

0.0

3.5

22

2

Niacin (mg)

11.9

0.0

0.0

0.0

0.0

0.0

0.0

0.1

0.0

0.9

0.0

n/a

0.2

0.4

0.0

0.4

14

1

Pantothenic acid (mg)

1.4

0.0

0.0

0.0

n/a

0.0

n/a

0.1

0.0

1.0

0.0

n/a

2.0

1.4

0.0

0.2

6

1

Phenylalanine (g)

1.6

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.1

n/a

n/a

0.8

0.7

n/a

0.3

3

0

Phosphorus (mg)

856.8

1,368.7

0.0

0.0

1.2

1.7

4.7

6.1

0.0

85.8

0.0

n/a

86.4

386.8

0.0

134.8

2,933

244

Phytosterols

n/a

n/a

0.0

n/a

2.8

0.7

1.4

n/a

n/a

n/a

n/a

n/a

114.0

n/a

n/a

28.1

147

12

Polyunsaturated Fat (g)

2.8

0.0

0.0

0.0

0.1

0.0

0.0

0.0

7.9

0.0

0.0

n/a

0.0

0.0

0.0

18.4

29

2

Potassium (mg)

871.2

0.7

0.5

0.0

12.2

11.3

7.7

90.3

0.0

504.7

1.3

n/a

255.6

716.9

0.8

171.8

2,645

220

Proline (g)

5.0

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.1

n/a

n/a

0.7

1.4

n/a

0.3

7

1

Protein (g)

31.7

0.0

0.0

0.0

0.1

0.1

0.1

0.2

0.0

2.7

0.0

n/a

12.0

14.4

0.0

5.9

67

6

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

2.4

0.0

0.0

2

0

Riboflavin (mg)

0.4

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.1

0.0

n/a

0.5

0.6

0.0

0.1

2

0

Saturated Fat (g)

1.0

0.0

0.0

0.0

0.1

0.0

0.6

0.0

2.1

0.4

0.0

n/a

0.0

0.2

0.0

2.4

7

1

Selenium (mcg)

148.3

0.0

0.0

0.0

0.1

0.1

0.0

0.4

0.0

1.0

0.4

n/a

49.6

10.9

0.0

1.9

213

18

Serine (g)

1.5

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.1

n/a

n/a

0.9

0.8

n/a

0.4

4

0

Sodium (mg)

4.8

1,089.2

2,325.5

1,258.6

2.7

0.3

0.4

2.4

0.0

590.5

0.7

n/a

238.8

213.8

2.4

0.8

5,731

478

Starch (g)

138.6

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

139

12

Stigmasterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.8

n/a

n/a

n/a

n/a

n/a

n/a

0.4

1

0

Sucrose (g)

0.9

n/a

n/a

n/a

0.0

0.0

n/a

1.4

n/a

n/a

66.5

n/a

n/a

n/a

n/a

0.9

70

6

Sugar (g)

1.0

0.0

0.0

0.0

0.0

0.1

0.6

11.5

0.0

8.1

66.5

n/a

2.4

20.8

0.0

1.0

112

9

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

1.2

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.1

0.0

n/a

0.1

0.2

0.0

0.1

2

0

Threonine (g)

0.9

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.1

n/a

n/a

0.6

0.7

n/a

0.2

2

0

Tocopherol, alpha (mg)

1.7

0.0

0.0

0.0

0.1

0.1

0.0

0.2

4.9

2.6

0.0

n/a

1.9

0.0

0.0

0.3

12

1

Tocopherol, beta (mg)

0.6

n/a

n/a

n/a

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0.1

1

0

Tocopherol, delta (mg)

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

0.3

n/a

n/a

n/a

n/a

0.0

n/a

0.7

1

0

Tocopherol, gamma (mg)

4.6

n/a

n/a

n/a

n/a

0.3

0.0

0.0

7.7

n/a

n/a

n/a

n/a

0.0

n/a

8.1

21

2

Total Fat (g)

6.0

0.0

0.0

0.0

0.2

0.0

0.8

0.1

28.0

0.7

0.0

n/a

0.0

0.3

0.0

25.4

62

5

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

0.4

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.0

n/a

n/a

0.2

0.2

n/a

0.1

1

0

Tyrosine (g)

0.7

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.1

n/a

n/a

0.5

0.7

n/a

0.2

2

0

Valine (g)

1.4

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.1

n/a

n/a

1.0

1.0

n/a

0.3

4

0

Vitamin A, IU (IU)

21.6

0.0

0.0

0.0

5.9

7.7

2.2

35.4

0.0

38,129.4

0.0

n/a

270.0

8.8

0.0

7.8

38,489

3,207

Vitamin A, RAE (mcg)

0.0

0.0

0.0

0.0

0.3

0.4

0.1

1.2

0.0

1,906.1

0.0

n/a

13.2

2.4

0.0

0.4

1,924

160

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.4

1.6

0.0

0.0

2

0

Vitamin B-6 (mg)

1.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.1

0.0

n/a

0.2

0.1

0.0

0.2

2

0

Vitamin C (mg)

0.0

0.0

0.0

0.0

0.9

0.1

0.1

25.9

0.0

10.3

0.0

n/a

0.6

2.7

0.0

0.5

41

3

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

79.2

0.0

0.0

0.0

79

7

Water (g)

25.8

0.6

0.0

0.0

0.1

0.3

0.1

107.6

0.0

220.4

0.0

n/a

104.4

1.3

78.8

1.6

541

45

Zinc (mg)

6.2

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.4

0.0

n/a

1.2

1.6

0.0

1.2

11

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.