Supplements for Teenagers

Most bodybuilders start working out in their teens. Using the gym as a teenager is a safe, fun and effective way to build muscle, lose bodyfat, meet new people and build a truly impressive physique! However as a teenager your body is still developing - although many teenagers may appear "fully grown", your endocrine system (for one) is still developing to maturity. This means that there are only certain sports supplements teenagers should use.

With creatine you normally get the strength benefits but also hold a lot of water which for me makes me look soft and in some cases not very lean! ive been taking this for a few days now and already im looking more full but not soft !