Foot Reflexology Chart Is there a part of your body that hurts? This chart can help you locate which part of your foot to massage in order to reduce and eventually get rid of the pain. by Amanda Storey Thayer

This point is located on the inside leg area between the knee and ankle. Massaging this point is particularly helpful to women because they are more prone to stress, chronic fatigue and tension. Benefits of massaging this point: Skin elasticity.

It is scientifically known that the appearing of leg cramps can be caused by decreased number of blood electrolytes, like potassium, calcium, sodium and magnesium. The blood electrolytes are reduced with increased sweating and using [.