Sunday, December 6, 2009

health 25

Team- A simple message to all of us Who are they? ----- They are Doctors Who is he? ------ He is an Actor Who are these people? They are farmers.....

Fine.. Very Good. What about these guys? Who are they? Guess!!!!

Any Guess!!!!!!!!!!!! ! ! !

Yeah... They are SOFTWARE ENGINEERS, B ANK ERS, CONSULTANTS, OFFICE EXECUTIVES, PRESIDENTS, VICE PRESIDENTS; GENE RAL MANA GERS WHO WORK FOR 15 HOURS A DAY, SITTING AT ONE PLACE …

Don't lauugh. Be Aware. It is a global issue now. So, take care of yourself and your FAT.

To get to a good shape...try to adhere to the following 25tips

Remember, exercise is only one link to a complete programme of well-being. Mental, spiritual and psychological "workouts" are just as important. Your body will repay you! The only thing left is to just do it... safely.

Pl. do take care of yourself & ur family because life is "VERY PRECIOUS".