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Did you have food for breakfast? Do you have clothes on your back? Are you working? Are you in love? Do you have wonderful friends, a family who cares?

Thanksgiving is in a few days and there is just so much to be thankful for. I feel so grateful to get to spend a few days with the new family in my life and the ones who have been there from the beginning. The only thing I am sad about is that there are no Crossfit gyms open on Friday 😉

It’s kind of unfortunate that there is only one day a year designated for people to really think about what they are thankful for and share appreciation with those who have made an impact in their lives. Shouldn’t we be doing that more often?

We all go through rough times, some more often or severe than other. But I do believe we all have things to be thankful for and we need to remember that more often. Don’t go through life taking advantage of what you have or being ungrateful, you just never know what tomorrow could bring.

What I am thankful for each and every day:

Health

Family

Rachel

My amazing Friends

Crossfit Defined Co-workers and Community

Food/The Paleo Diet

My apartment

Flowers

Morning Coffee

Ability/Strength to Crossfit and Compete

Heart and Mind

The difficult times that helped me grow into the person I am today

Sunshine

Chocolate

The list goes on and on…

What are you thankful for?

Pause a moment, take a deep breath, think about your life and give thanks.