Forget Pills – Drink Lemon Water And You Will Solve These 13 Problems

Many people around the world accept the popular trend of drinking lemon water in the morning since is extremely effective in improving your immune system and fighting infections by providing your body with antioxidants, vitamin C, potassium and other nutrients.

Here are 13 amazing health benefits of drinking lemon water in the morning:

1. Acne
Lemon water helps body not to turn acidic and to maintain the alkaline environment by regulating your body pH levels. This means that it treat various problems like skin inflammation and acne.

2. Kidney stones
Regular consumption of lemon water is strongly recommended for preventing the formation of kidney stones and reducing the urine’s citrate levels.

3. Boosts the immune system
Lemon water is abundant in vitamin C and antioxidants, essential for strengthening your immune system and preventing numerous health problems.

5. Helps you avoid cravings
Lemon water is rich in vitamin essential for regulating your glucose levels. It also contains fiber that can reduce your cravings, thus preventing diabetes and aiding your digestion. Over time, this will help you lose weight.

11. Relieves inflammation
Lemons are well-known by its potent anti-inflammatory properties that can neutralize acids and reduce the inflammation in your tissues which can lead to numerous health problems.

12. Eliminates colds and the flu
Thanks to its powerful antioxidant properties lemon water has proven as a natural cure against colds and flu.