7 Day DASH Diet Meal Plan for Weight Loss

Weight loss is always a hot topic! I think most women want to look leaner or more toned or few want some major weight loss. DASH diet is the new game changer! To know more about this diet keep scrolling!

What is DASH Diet?

DASH stands for Dietary Approaches to Stop Hypertension. This diet was designed to prevent or treat high blood pressure (hypertension). The DASH diet is rich in whole grains, and low-fat dairy foods, fruits, vegetables. It includes meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to healthy eating.

Who Should Follow the DASH Diet?

DASH diet was developed to help people lower their blood pressure, but whole family can enjoy the DASH diet. And of course, It provides additional heart health benefits for adults as well as children.