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I do a container with three pounds of oranges pre-peeled and pre-sliced. I always bring a hand or two of bananas. I make a salad as well with greens, celery, 1/4 of an avocado mashed and mixed with lemon juice for the dressing, and some herbs. When I work I am out of the house for 13.5 hours, so I have to bring a lot of food. When I get home I eat more bananas or a banana date shake.

The container is a really good idea. I was trying to wonder how I'd deal with my Sundays (out of the house for 13 hours as well, because of college classes' schedule) and I think I will adopt this + add some dates.

I do carry something like 20 lbs of food in my back pack. I get the locking containers from the store. I have had fruit juice seepage from inferior containers in the past. Smelling like rancid watermelon juice is no good. ;P