Welcome to the MBCY Calendar!

MBCYOGA:: STRETCH & STRENGTH

This mid-day class is designed to interrupt the cycle of stress that can exhaust and strain the body and mind. The immediate benefits of orienting into a calm and supportive state allows tension to be released automatically. Simple strengthening movements activate enhanced circulation, immunity and energy. Accurate anatomical orientation relaxes the nervous system out of inaccurate use, while deep breathing strengthens lung capacity and self awareness of subtle states of comfort and balance. These essential elements of whole body health boost self confidence and motivation to maintain higher levels of enhanced strength and peacefulness. This open level class is a beneficial experience for everyone.

Mindbody centering yoga

MBCY is an empowering yoga practice. We specialize in teaching trauma-sensitive yoga techniques built on the arts and sciences of hatha/raja yoga, the grace of classical dance, psychology as the study of consciousness and the Mind, Alexander Technique as attunement, experiential anatomy, psycho-somatic neurology, energy medicine and spiritual sutra study for the modern world.

Have questions? We invite you to contact us.

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RYT 200

RYT 300/500: Advanced Yoga

CEUs

Professional Mentorship

Upcoming Retreats

Yoga Therapy

MBCY classes

Other

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Will will you contact you as soon as possible to further discuss your inquiry. We appreciate your interest in the MBCY Advanced Teacher Training!