Enjoy the summer sun with some great sports to get the heart rate pumping. Do them in combination with your diet to help the pounds slide away. Here is a list of summer sports to start you off.

With spring and summer comes the chance to brush off those winter cobwebs and get out of doors. The warmer summer months are perfect for enjoying a range of sports, from something simple to the more adventurous, here’s a list of some great activities for enjoying the summer.

1: Tennis. This traditional spring game can be played anytime during the warmer months, outdoor or indoor. Whether you’re a complete novice or a bit of a pro, there’s nothing better than a quick knock around to start off the season and it’ll help you earn those strawberries and cream.

2: Mountain Biking. Get out and about in the fresh air with this exhilarating sport. Suitable for any age or ability you’ll be sure to find the perfect track for you. Whether it’s a gentle peddle through the forests to an adrenaline fuelled whiz through the hills, mountain biking is a great way to get out and about, on your own or with a group.

3: Canoeing. There’s nothing better for cooling down in the summer sun than getting out on the water. Canoeing is fast becoming one of Britain’s most popular watersports and with man-made lakes and water courses popping up all over the country due to the Olympics, there’s sure to be one on your door step.

4: Cricket. If you want to tone it down a bit, why not wile away the days with the most British of games. Nearly every village, town or city has its own cricket ground, so it’s easy to find a club or group to suit any age or ability.

5: Orienteering. If you’re one for getting out into the countryside then orienteering is definitely the sport for you. With few overhead costs and expensive equipment required, all you need is the mindset to get up and go.

6: Rock-climbing. This is fast becoming one of the most popular ways to get out doors and keep fit. With climbing walls being put up all over the country, indoor or outdoor, you really can’t go wrong. With the proper training and guidance this great summer sport will have you climbing up the walls for another go.

7: Track and Field. This is a great way to get out and meet new people all while getting fit and trying new sports. With a range of different activities, from running and jumping to javelin throwing, you’ll be sure to find something new and different to get you in the mood for the Olympics.

8: Free Running. And now for something a bit different- If you’re a city dweller looking for an adrenaline filled sport that won’t take you too far from your urban home, then give this exciting new sport a go. Once the past time of a few adventurous souls, Free Running is become the sport of choice for many, with clubs and societies popping up in cities all over the country.

Super Summer Sports Perfect For A Sunny Day

Enjoy the summer sun with some great sports to get the heart rate pumping. Do them in combination with your diet to help the pounds slide away. Here is a list of summer sports to start you off.

With spring and summer comes the chance to brush off those winter cobwebs and get out of doors. The warmer summer months are perfect for enjoying a range of sports, from something simple to the more adventurous, here’s a list of some great activities for enjoying the summer.

1: Tennis. This traditional spring game can be played anytime during the warmer months, outdoor or indoor. Whether you’re a complete novice or a bit of a pro, there’s nothing better than a quick knock around to start off the season and it’ll help you earn those strawberries and cream.

2: Mountain Biking. Get out and about in the fresh air with this exhilarating sport. Suitable for any age or ability you’ll be sure to find the perfect track for you. Whether it’s a gentle peddle through the forests to an adrenaline fuelled whiz through the hills, mountain biking is a great way to get out and about, on your own or with a group.

3: Canoeing. There’s nothing better for cooling down in the summer sun than getting out on the water. Canoeing is fast becoming one of Britain’s most popular watersports and with man-made lakes and water courses popping up all over the country due to the Olympics, there’s sure to be one on your door step.

4: Cricket. If you want to tone it down a bit, why not wile away the days with the most British of games. Nearly every village, town or city has its own cricket ground, so it’s easy to find a club or group to suit any age or ability.

5: Orienteering. If you’re one for getting out into the countryside then orienteering is definitely the sport for you. With few costs and equipment required, all you need is the get up and go.

6: Rock-climbing. This is fast becoming one of the most popular ways to get out doors and keep fit. With climbing walls being put up all over the country, indoor or outdoor, you really can’t go wrong. With the proper training and guidance this great summer sport will have you climbing up the walls for another go.

7: Track and Field. This is a great way to get out and meet new people all while getting fit and trying new sports. With a range of different activities, from running and jumping to javelin throwing, you’ll be sure to find something new and different to get you in the mood for the Olympics.

8: Free Running. And now for something a bit different- If you’re a city dweller looking for an adrenaline filled sport that won’t take you too far from your urban home, then give this exciting new sport a go. Once the past time of a few adventurous souls, Free Running is become the sport of choice for many, with clubs and societies popping up in cities all over the country.

Exercise needn’t be a chore, there are plenty of great sports for summer and with your diet plans you’ll be in great shape in no time.

When it comes to climbing outdoors there are several different options you can take. You can choose to enjoy bouldering or you can go for something that requires a little more skill like free solo climbing or ice climbing. Understanding the different types of climbing activities out there can help you to find which one really fits your niche and gives you a sport that you can really enjoy. Before you just go out and start climbing it is important to take professional lessons and to really perfect your skills. Here are some of the different types of climbing:

Conventional rock climbing – this is where you have a nice rope, harness, and you often scale up a large rock face with the assistance of other climbers and having a person to belay and to provide you with safety. This is a great way to climb and it is a lot of fun. Most people will learn how to start climbing this way indoors before they move onto outdoor climbing where it gets to be a bit tricky. Sport rock climbing also falls under this category as you have people that leave certain gear attached to the rock so you do not need to bring it with you.

Bouldering – many people enjoy bouldering when they are out hiking and enjoying the wilderness. Bouldering us where you will find very large boulders and you will climb up about 10 feet on the boulder. Usually you will not have any protective gear except a mat if you fall.

Ice climbing – this is also very popular but it tends to be very dangerous if you don’t take proper safety precautions. You need to use special equipment and climb up frozen waterfalls and glaciers. It helps to climb with a team of experts to ensure you will be safe and protected.