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DERBY DAY

LISA JACKSON HEADS TO EPSOM TO UNLEASH HER COMPETITIVE SIDE AT ONE OF THE UK’S MOST PRESTIGIOUS RACING VENUES…

This iconic racecourse is home of the prestigious horse race – the Investec Derby

Epsom Downs Racecourse, 20 August, and I was hot to trot, or so I thought. Having run a lot less than usual lately due to a never-gonna-let-you-go chest infection and crazy work commitments I was eager to get out into the open air and have a canter around this iconic venue where, in 1913, the suffragette Emily Davison was fatally injured by King George V’s horse, Anmer. Of course, in such illustrious surroundings, it’s important to consider carefully what hat to wear: this racecourse is, after all, the home of the legendary Derby, one the UK’s most prestigious horse races. After rummaging through my costume box, I found, to my shame, that I didn’t have any horsey headgear, so I settled for my trusty flappable flamingo cap.

About Women’s Running

Get inspired with our November issue of Women’s Running. Read our exclusive interview with cover star Chrissie Wellington, who shares her journey from amateur athlete to becoming four-time World Ironman Champion. Turn to page 48 and you’ll discover how you too can take your running to the next level – find out how one woman approached her first ultra and get all the tips you’ll need to up your distance. Struggling to find time to run for half an hour a week, never mind train for an ultra? No problem. We’ve got some great time-efficient sessions for women with manic lives. If running is strictly off limits for you at the moment due to injury, try our three cross-training plans to keep you sane – and your fitness up – while you recover. And if speed is your focus this autumn, don’t miss our expert advice on getting faster, as we show you how to find your top gear. Enjoy all this, plus all of the usual kit picks, inspiration, recipes, workouts and more!