4 Foods That Burn Belly Fat

If you’ve exhausted your energies by trying all the fat burning tricks found over the internet, or from a hideous calorie-counting regime that leaves your body exhausted and undernourished, you need to turn towards nature to begin an effective weight loss regime.

Belly fat is indeed the hardest and most troublesome of fats, but like all body fat, it can also be melted if you pick out the right foods and adopt healthy habits. The only trick you need to master is to satiate your body’s natural hunger, and regulate your normal sleeping patterns to put an end to overeating, and late-night snacking that always piles up the greatest amount of calories in your belly.

When your body’s natural hungry is satiated with energy rich foods, your fats with start melting, and you will feel your body becoming alert and energetic, which will cut down all your untimely cravings for food.

Research reveals that the wrong foods, which include fat-rich dishes and processed meals, cause our body’s natural hunger and sleeping patterns to get severely disrupted. And this causes our body to get entangled in a horrible fat cycle, which basically refers to the consistent production of hunger-inducing hormones that trigger uncontrollable pangs of cravings.

The right kinds of foods with energizing essential nutrients, which include protein, omega-3 fatty acids, fiber and magnesium amongst others, will help you enjoy quality sleep, and satiate your hunger to keep your filled for hours without feeling the need to refuel your body or satisfy your taste buds.

However, once you’ve regulated your normal sleep cycle, and you are satiating your hunger with energy-rich foods, nothing can stop you from getting rid of that awfully embarrassing muffin top protruding out of your belly.

Here, take a look at the 4 most important foods that you must add to your weight loss diet to start melting your belly fat and achieving your weight goals:

1. Cherries

Cherries are one of the best plant-based sources of an essential sleep hormone known as melatonin. They will help increase the melatonin levels in your body, which will induce quality sleep and help you get rid of the tiredness, along with helping you shed away some of those awful pounds. Furthermore, cherries are also packed with powerful antioxidants that will bust all your stress and anxiety and give a good night’s sleep. We recommend you to enjoy a mindful serving of tart Montomerency cherries before going to bed if you want to burn calories even as you sleep.

About The Author

9 Comments

I have poor sleeping habits while working. My Fitbit tells me that I get about 1.3 to 2.6 hours of sleep 4 nights a week when I work at my job. I also many times eat junk food late at night to help me fall asleep. I have a little too much belly fat and for 20 years have been working on losing it. I am almost there. I jog, walk, spinn, yoga, cardio sculpting, HIIT, cardio hip hop 4 days a week for about 4 hours a day and still have trouble with my gut. I am in my 60’s 5’8″ and 160lbs. I am in my propper weight group but my gut just won’t go away. Thanks for posting what can help me lose my gut and possibly get more sleep.

I have a big tommy, it makes me feel so uncomfortable, at times I even skip meals which is unhealthy I have been trying all sorts of diets to no avail, but I believe trying ginger pineapple smoothie will do, thanks a lot.