Fitness for Fun

“When health experts take a look at the indices of health, one aspect stands out among the others; support groups, also known as friends. Some psychologists have a name for this. They call it The Buffer Theory, suggesting that good friends tend to buffer us from the stress of life. They cushion the blow of sudden change, and catch us when we fall.” Brian Luke Seaward

“If you can bring yourself to forgive and forget, you are likely to enjoy lower blood pressure, a stronger immune system, and a drop in the stress hormones circulating in your blood, studies suggest.” WebMD.