HOLISTIC HEALTH COACHING

A truly holistic health approach addresses ones physical, mental, emotional and subconscious states of being. The goal being a trinity of balance of body, mind, and spirit. It is a process of discovery and heightened awareness of the importance of not only your quality of diet, sleep, and exercise, but also your attitudes, habits, hurts, and joys. Utilizing both Life Coaching and Integrative Nutrition, lasting balance and breakthroughs can be achieved.

Integrative Nutrition

Why is it different?

Most approaches to healthy eating dwell on calories, carbohydrates, fats, proteins and creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively create a much larger impact than they originally anticipated.

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and disease prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about food and go way beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

THE PILLARS of INTEGRATIVE NUTRITION

Integrative Nutrition Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Food

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Bio-Individuality

The concept of Bio-Individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

THE LIFE COACHING COMPONENT

Beyond Diet and Exercise

Simultaneously we will also dive into both conscious and unconscious life patterns. Along the way you might find lost pieces of your true self and discover pieces of your eternal soul that you might have forgotten about. We will also deconstruct and then reconstruct your Secondary Foods that are being consumed. You will witness your subconscious thought patterns and have an opportunity to reprogram yourself.

This Health/Life Guide/Coaching program is a fully holistic approach and over the 6 month period that we work together much is uncovered and brought to conscious awareness. This Program goes deeply into the core of my clients life issues where real lasting change, solutions and results are obtained.

Holistic Health Coaching requires work, diligence and commitment on both our parts. If you are willing to be honest with yourself and get to your core limiting belief patterns and behaviors than this program is for you.

The more you put in the more you get out of this wonderful powerful process. Are you ready and able to go to the core of your being to find out who you truly are and why you came to planet Earth at this time and what you came here to learn? Are you willing to take the steps necessary to be healthy and happy on all levels?

Open to Your True Self

Together we will:

Create a clear pathway between who you are and are now and who you want to be in the future

Re-format and re-program your personal blueprint

Decipher your body’s unique needs

Set your personal goals and work towards sustainable change

How we work together:

12 Session six month package includes:

Two personalized 50 minute sessions per month

Email support between sessions

Simple healthy recipes

Handouts and exercises specific to your needs

Monthly goals and growth tracking

One time personal health coaching sessions:

One personalized 50-minute session

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Check Out my Other Sites...

Our Mission - To awaken people to the realization that humans, the Earth, and all other life forms on this planet are one single, sacred organism, and that all humans constitute one tribe - Earth-People