We need to get use to taking in more water. Everyone should take their body weight and cut it in half- that will equal the amount of ounces you should be drinking each day. This will be hard at first but it is important. You can do it!

If you like to snack a lot try and take a week where you only eat healthy snacks. If you are not a big snacker (which is great) make and effort to add a new kind of vegetable to your meals each day. This is a great season for acorn squash and there are some wonderful healthy recipes available.

Don't just do the same workout everyday, your body will need breaks but that doesn't mean you take time from working out. Make sure you change up your workout. Try different classes at your gym. Go for a swim or a hike. Take out some workout DVD's from your library. Just remember to keep it interesting.

You have been working hard for the past two weeks and before this challenge ends give yourself one final push by trying something you didn't think you could do. Take a workout class that scares you. Add more weight to your lifting. Try rock climbing. This is you last week to push yourself. I know you can do it!

Thanks JustADreamer! yeah the weather is crappy here no doubt.. really hard. i am sooooo thankful to God that i have straight non frizzy hair. if not, i would be in hell for sure!! lol the water intake ...

Yesterday I was very busy running errands ,walking in and out of stores up and down stairs, guess that would count for at a least 40mins of work out. I was out and about for more than 2 hours rushing ...

I have a 16.oz bottle and since I have A Water Delivery Service its(4-5Gallon Purified Water) E-O-Monday. Its a little easier to drink the amount I need ,I drank 6- 16.oz bottles yesterday and 4ozs with ...