A. Coach will warm you up accordingly.+Cyclical Aerobic Work: 5-7 sets – you choose your wts.Ski – 500/350m (2:00-2:30)Run 300m – out the front door after Ski, take a left out of parking lot and around to the gate (1:00 – 1:30) 20 Wall Ball Toss (:45 – 1:30)10/7 Strict Pullup/Chin up/mixed grip (1:00-2:00)rest 4 minutesNOTES:- If WB Toss is an easy movement for you, try to complete 20 UNBROKEN every set.- Rx goes to those that can complete all sets within 3 seconds of each other.