power is the ability to exert a maximal force in as short a time as possible, as in accelerating, jumping and throwing implements.

Endurance

Examples of Endurance Exercises

Running / jogging

Dancing

Swimming

Biking

Endurance fitness is the ability to sustain the necessary activity level for a specific competitive sport. It includes both cardiovascular and muscular endurance required for the sport.

Examples of Strength Exercises

Goblet squat

Dumbbell Row

Push-Up

Split squat (stationary lunge)

Pallof Press

Strength is the maximal force you can apply against a load. Training to improve muscle strength includes lifting weights or otherwise increasing the resistance against which you work.

Reflection

An exercise plan that could include power, endurance and strength would be one that incorporate the cardiovascular activities of endurance exercises like a biking trip, then moving onto a variation of clapping push ups as a power exercise and to regular push ups as a strength exercise