Ive made so many mistakes

It is a wonderful program. I love knowing how much the food is in calories. Hope you have a great time and finally find a way to shed the weight. Which part of SA are you from? Im from George in the western cape.

I will NOT run emotionally from compliments and hide in fat layers for protection.

I have just realised over the days that I have made a lot of mistakes with my diet. I normally took the things I ate for granted but after using the food traker, I have realised that there are so many healthy choices out there. Even the 50% juice that seems harmless is actually packed with a lot of calories (550 cal in a 330ml can).

I have noted that using the food traker really helps to keep in check my calorie intake. My three year old does not unerstand why I use a cup to measure my food! I have actually discovered that pap looks nice when you save it after you have measured it in a cup!

I'm really enjoying this! I can even plan for the day ahead. Thanks to Sparks!

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