Wellness

To create a happy home, family members must be both emotionally and physically nourished. As The Family: A Proclamation to the World states, parents have a responsibility to provide for their children’s physical needs. Through small steps, such as encouraging nutrition in the home, families can flourish.
Elements of a Healthy Diet
A healthy diet is defined as one that “emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; Includes lean meats, poul...

By Susan F
My husband had a brain tumor. This diagnosis led to many difficult days, and after surgery he developed many complications causing his short hospital stay to extend to 131 days. I went to the hospital every day—even on the day of my daughter’s wedding. It wasn’t easy watching him suffer and regress. I could not help him physically – only be there to support and love him.
Days were long and nights were longer. My mind never stopped thinking about my sweet husband and the diff...