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Mark Tracy Rackow

I live and play along the Central Coast of California. Born in 1953 (you do the math) I've had joints repaired more times then I would like to remember and a heart attack. But it hasn't stopped me. I created my blog in July of 2009 to share thoughts and information about recumbent cycling as others have shared with me. Also I take a occasional detour into family, hiking and useless musings. RIDE ON!!