Athlete Profile

Athlete: Dee Nyce

Benchmarks

Workouts

Fran

0:00

Helen

0:00

Grace

2:56

Filthy 50

0:00

Fight Gone Bad

--

Sprint 400m

0:00

Run 5k

0:00

Maxes

Clean & Jerk

--

Snatch

--

Deadlift

--

Back Squat

385 lb

Max Pull-ups

--

Bio

Started Crossfit about 4 years ago and I just want to see how far I can go. This hobby has become a lifestyle and has changed my life in more ways than one.
I now strive to share my CF passion with others and enjoy watching them reach their goals at my box, Gargoyle CrossFit.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I listen to my body more now. I train but will scale or rest when my body needs it.