Alex is available for Private 1:1 Sessions on Wednesdays and Fridays at The Body Control Pilates Centre.

Alex found Pilates a welcome escape from the stress of a demanding marketing role in the City. Having tried many different fitness regimes, she started classes with a Body Control teacher and found that it was the one commitment in her week that she actively looked forward to. Before long she started to see and feel the incredible psychological and physical benefits and preached to anyone who would listen! It became a big part of her life and with this passion came the need to know more. The idea of being able to teach and help others blossomed and Alex went on to complete her teacher training with Body Control Pilates in 2014.

Alex understands the challenges of looking after your body whilst also leading a hectic and demanding lifestyle.

Her sessions aim to make Pilates accessible, relevant and most importantly - fun!

To book a Private 1:1 Session with Alex please call The Body Control Pilates Centre on 020 7636 8900.