Tips to get healthy sleep - Online Doctor Chats

Doctor : Hi
Doctor : How can I help you?
User : Hi Doctor, i just received a mail from your end and wanted to know if this is true
User : that we can get a online help on health
User : I have a sleeping problem ?
Doctor : Ok
Doctor : Since when are you having this problem?
User : From last 2 years or so.
Doctor : Can you mention your age, height and weight, occupation?
User : 35 M 5 Feet .65 inch 67 KG Working in an travel domain organization
Doctor : Ok
Doctor : The most commn reason is stress
Doctor : I would suggest you to follow stress relaxation techniques like yoga and meditation
Doctor : Try to avoid coffee after 4 PM
User : Ok
Doctor : Try to exercise regularly as it improves the sleep pattern
Doctor : Try to drink a glass of hot milk every night 1/2 hr before sleeping