There is good news if your jeans didn’t fit this morning. If your body is dehydrated, you’ll actually trap toxins that in turn means that you are truly retaining water.
This isn’t an urban myth, but a fact. Drink more and flush more . . . and literally flush more.

I always liked the thoughts expressed in that song,”Don’t Worry. Be Happy” If only life was that easy, right?
You can be a World Champion worrier… or the one who can see happiness. The choice is yours.

It’s easy to wake up in the morning and focus on all the negativity in your life. As the day continues… You have the power to untangle your attention from those thoughts, right your mind and and put your attention into something positive.

Music For Relaxation Composer/pianist Jim Brickman tries to maintain a healthy, calm lifestyle. This isn’t always easy when he spends much of the year traveling the world, performing for audiences who love his soothing, romantic songs. Jim’s quest to find...