JJBBA Nottingham

Tel: 0115 9622 698

Adult classes

YOU are now one step away from joining hundreds of adults of all ages who have been enhancing their quality of life through the jjbba Martial Arts Training PROGRAM.

GET READY to experience a workout that makes you mentally and physically strong while learning the BEST way to defend yourself effectively. We want to invite you to test drive our training system with our INCREDIBLE FREE INTRODUCTORY OFFER!Join our team today and learn about the hottest and most talked about self-defence training system in the world. Patience, commitment, willpower, and a positive attitude are all that you need to come prepared to class.

Many doctors are prescribing physical activity along with other measures to help combat the adverse health effects of stress. And many people are finding that jjbba Martial Arts does the job better than any other dojo they have previously been to. Besides the fitness benefits, karate and kickboxing training does lots to relieve the mental pressure faced by adults today.

There’s nothing like punching a hand target or kicking a heavy bag to get out daily tensions! In fact, after one of our classes not only have you relieved some stress, you may find that you feel more relaxed and refreshed, ready to meet those things that only an hour ago had seemed insurmountable.

5 Reasons every adult should join jjbba Nottingham Classes!

Reason 1 You will get into Great Shape:

Each class is a total workout,incorporating both upper and lower body strength conditioning and flexibility,increasing your aerobic and anaerobic capacity and burning off unwanted calories.

There’s a reason why our students are in great shape – we will help you get there too!

Reason 2 YOU will feel more relaxed and in control:

We all experience stress in our life, whether from pressure or home life. You can’t eliminate stress but if you don’t learn to manage it, you will suffer from the effects. Training at jjbba Nottingham, gives you an outlet for your daily stress and it is guaranteed to leave you feeling relaxed and more equipped to take on life’s challenges. The combination of physical training and a positive environment in our martial arts schools will be just the boost you need to renew your enthusiasm for life.

Reason 3. YOU WILL be more confident;

All of us have experienced the fear, anxiety or anger that results from confrontation with intimating people, all the damaging internal voice that consistently knocks your inner most confidence. jjbba Nottingham will help you replace those feelings with self assurance and confidence. You take pride in knowing you are able to stand up for yourself in any encounter and are in control of your destiny!

REASON 4. YOU WILL LEARN TO DEFEND YOURSELF;

Our method of training will start with simple, low intensity techniques and responses while steadily progressing towards higher levels of energy and skills. You will learn to develop immediate muscle memory reactions that are higher effective at neutralising an attacker. But of even greater importance will be your ability to recognise that an attack is imminent and take steps to avoid becoming involved.

REASON 5 YOU WILL HAVE FUN

Martial arts is an exciting activity, the challenge of learning a skill, the social aspect of training with friends and escaping from our day to day routines are all part of why the martial arts becomes a life long endeavour for thousands of people.