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I know that when I would have a big weight loss week (-4lbs) I would usually gain weight the following week, like my body was saying “whoops – too much! sorry!”.

I keep telling myself it’s a lifestyle change and not a fad diet. Good luck on saying no to the eggs and the pretzels – here at work its doughnuts, cake and catered lunches all day. Sometimes it’s hard to stay strong!

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Hey Y’all

I'm Ashley. I'm a southern girl who is working to live a healthy and balanced life in Washington, DC. I love coffee, day planners, spin classes, wildflowers, margaritas, breakfast tacos, and most of all, being a wife and mother.