Recipes Lifestyle and Tips

Guilt Free Vanilla Creams

So it’s been a while since I treated myself to something sweet and every now and then we have to remember that a healthy diet not only can but should keep us fed and happy.

This is one of those delicious, super easy super healthy desserts to have on a week day without cheating, or feeling that we have stepped out of our limits.

It’s is carb free, super low fat high in protein so perfect to add a little extra to your meal.

Ingredients (serves 4)

3 large eggs

500 ml of non fat milk (I use soja milk but pick your favourite)

1 tbsp. of natural sweetener or 2 tbsp. of agave nectar

2 teaspoons of vanilla flavouring

1 teaspoon of sugar free caramel aroma (optional)

In a bowl, whisk the eggs with the vanilla, caramel and sweeter until smooth. Add the milk, taste and correct the sweetness to the desired level.

Pre heat the over for 5 to 10 minutes to 180C.

Fill large over proof container (like a baking tray for example) one third with warm water and put 4 ramekin dishes inside (these will also be the serving dishes) the level of water should come up to 2/3 now, if it’s too high, it could spill and burn you when you take it out of the oven.

Pour the mixture into the ramekins and put the tray in the over.

Let cook for about 15 minutes until it sets. You can serve it cold or warm and you can keep them in the fridge for a few days.