Rope Skipping

In this section you will find information about
rope skipping and instructions for a couple of skipping techniques. A lot of people think that rope skipping is only for kids. But in fact, it's a great exercise for everbody and you can
skip the rope to build up coordination, endurance, reactive strength, burn fat, etc. The good thing is, you can skip anywhere.
All you need is a rope and 2 square meters of space. Rope skipping is also a very good warm-up and some people just jump for fun. BTW, there are also rope skipping clubs and competitions.