I came across this hummus a few weeks ago and thought I’d give it a try. It is one of my new obsessions. Word to the wise…it is SPICY, but that is why I like it. This hummus has so many applications. I have been using it as a sandwich spread, mixed with beans and veggies (see above), thinning it and using it as a salad dressing. I LOVE IT!

Wraps are just such amazingly easy meals. For this wrap simply warm the tortilla and while it is warming mix together the tomatoes (slice in half), basil, beans, and hummus.

Once the tortilla is warmed lay down the steamed kale (spinach would work great here too…I would use it raw), and pour the bean/veggie/hummus mixture on top. Yum!

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"The diet that helps to reduce weight in the short run needs to be the same diet that creates and maintains health in the long run."

~T. Colin Campbell

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