This is a mixed level class with options given to practice the poses in a gentler or more advanced way, encouraging students to listen to their bodies. Some challenging poses may be playfully introduced with emphasis on developing awareness of body and breath as a moving meditation. Each class is uniquely molded to suit the students present that night. Bits of other styles of yoga &/or practices from other traditions as well as breath work, meditation and mantra are sometimes woven into the theme of the day. First class $7 or 5 classes $25 (valid 1 month). Affordable class packages available after. For more info. see: www.kokoroyoga.com

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This is a mixed level class with options given to practice the poses in a gentler or more advanced way, encouraging students to listen to their bodies. Some challenging poses may be playfully introduced with emphasis on developing awareness of body and breath as a moving meditation. Each class is uniquely molded to suit the students present that night. Bits of other styles of yoga &/or practices from other traditions as well as breath work, meditation and mantra are sometimes woven into the theme of the day. First class $7 or 5 classes $25 (valid 1 month). Affordable class packages available after. For more info. see: www.kokoroyoga.com