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Take advantage of the exposure. Anything you guys post on Facebook can be posted here too.

In addition, your new nickname is "The Hammer". Thought it sounded good, at least.

Lol! Post of the day! The HAMMER Thanks!

Quote:

Originally Posted by ravimolasaria

best luck Emeka ... I think you don't need a big name to train you ... you just need a guy who has the knowledge, knows this sport like back of his palm and is ready to help you out ... great going ...

Thanks and so true Rav. He knows what he's doing but more importantly he takes the time to understand and implement the idea's and concepts that i come to the table with.

wt 284. Wt is up and so is my BP. In this sport you have to learn how to take preventivie measures if you want to have a long career and a life after it. I went i got some blood work done last Sat and I've been monitoring my BP every morning and night and it has been high for the past couple of days.

So i'll pick up some Hawthorn Berry extract and Olive leaf extract. And i'll also take my sodium down to about 1 or 2 grams a day.

Yesterday i started with my coach. All i can say is, i think ima enjoy what this brings. Helped me tweak some technique issues and offered a different approach. Class is in session. One one the best things about him is he's not trying to kill me, just work me. So he's not standing over me with a stopwatch and yelling at me cuz, that wouldn't work for me. Talked and taught the entire session.

Yesterday i started with my coach. All i can say is, i think ima enjoy what this brings. Helped me tweak some technique issues and offered a different approach. Class is in session. One one the best things about him is he's not trying to kill me, just work me. So he's not standing over me with a stopwatch and yelling at me cuz, that wouldn't work for me. Talked and taught the entire session.