The two-disk set is the first ever lacrosse instructional DVD for all positions. Along with Millon's instructionals for midfield and attack play, MLL star Nicky Polanco provides all you need to be a top defenseman, and former Cortland goalie George Breres offers tons of information on goalie play.

Dodge Off a Pass: This dodge comes when you are close to the goal and receive a pass in tight with a defenseman near. There are two types of dodges you can pull of:

1- Fake Shot & Pull Under

When defenseman attacks your upfield shoulder, show your stick then tuck under and head to the cage.

2- Fake Shot and Sweep

When defenseman attacks your inside shoulder throw your shoulders like you are going to drive under then head upfield for a quick shot.

It's important that when you throw a fake in tight, fake with your shoulders and not your stick. This way your stick is always in a shooting position and you don't have to recoil and give the goalie or defenseman time to recover.

Off Ball Play: One of many key tips to off ball play is watching your defenseman and waiting for him to turn his head to find the ball. All defenseman are taught to look at their man and look at the ball, a smart offensive player waits for when his defenseman turns his head then he cuts backdoor to the goal.
A helpful tip in pulling this off is to make sure you and your teammate who has the ball are on the same page. Lock eyes with your teammate so he can deliver the pass in time before the slide comes.