Keep Halloween healthy and serve your kids this Green Monster Smoothie. Smoothies and juices are an excellent way to include those hidden extra servings of vegetables and fruits for kids. Making it fun can make it more exciting and appealing to drink. This is a great mid-morning or mid-afternoon snack for a great anti-oxidant hit. Making snacks bright and colorful is important to gain a range of micro-nutrients which is important for healthy cognitive function and immunity. ENJOY!

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Ingredients:

1 pear

1 kiwi

1/2 avocado

Handful of baby spinach

Directions:

Wash produce well.

Peel kiwi and remove skin of avocado.

Place the ingredients with some ice into a blender and blend.

Serve and enjoy.

Substitutions:

Pear – apple, banana

Kiwi – apple, berries

Avocado – banana

Spinach – any leafy green vegetable

Servings:1

Nutrition per serving:

Calories320

Fat15 g

Saturated Fat2 g

Cholesterol0 mg

Sodium50 mg

Carbohydrates49 g

Fiber15 g

Sugars24 g

Protein 4 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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