Category Archives: Body

Mental Health Disorders… WE ARE ALL AT RISK. Your age, nationality, gender or the car you drive does not dictate your mental health. The WHO’s (the World Health Organisation) latest research has shown that ONE in FOUR people will be affected by a mental or neurological disorder in their lifetime. There are numerous factors that…

I have come to realise that everyone has a story (or two) to tell and all of us have difficulties and struggles. But even as we go through our ups and downs, we can still have a beautiful life; a life filled with inspiration, creativity, passion and purpose. Here are 7 tips to help you…

The goal of meditation isn’t to control your thoughts, it’s to stop letting your thoughts control you. Our minds are so busy all the time, but with a regular meditation practice we become aware of our thoughts and emotions, we learn to be more present and to live in the moment. Meditation aids in reducing…

Can you stand in front of the mirror and smile back at the beautiful person looking back at you? Today is about stepping into your power, 100% unapologetically you, stepping into your power. All you have to do is believe it is there and allow yourself to feel it. So how do you step into…

When you are in a tense conversation, it is hard to not get worked up emotionally. Your heart rate increases, your breathing changes completely and your muscles tighten. These are all signs that your body has gone into “fight or flight” mode. When this happens you may lose access to your prefrontal cortex, the part…

Our daily lives are filled with tasks, chores, deadlines and routines governed by modern society’s way of life. Anxiety is just another aspect that most of us have to deal with in our every day lives. We worry about tomorrow. We worry about our deadlines. We worry about our abilities. We worry all the time.…

In our ever increasing, fast paced, goal driven, instant gratification world, messages are flying at us from all avenues. Rock stars sing: “sleep when I’m dead,” Electronic Dance Music Industry (EDM): “I can’t get no sleep” and other messages: “you snooze you lose…” Sleep is so important for the body and mind. Sleep assists in…