To BroilPlace lamb steaks on broiler pan. Broil 4 inches from heat source for about 4 to 5 minutes per side or to desired degree of doneness: 145° F for medium-rare, 160° F for medium, or 170° F for well.

To GrillCook over medium-hot coals. Grill lamb steaks 4 inches from coals for about 5 to 6 minutes per side or to desired degree of doneness: 145° F for medium-rare, 160°F for medium, or 170° F for well.

Defrosting Lamb: Thaw frozen lamb in the refrigerator overnight or for faster thawing, use a microwave oven, following the manufacturer's directions. Do not thaw frozen lamb at room temperature.

Nutrition Facts

Calories 663

Calories from Fat 414 (62%)

(79%)Total Fat 51g

(80%)Saturated Fat 16g

Polyunsaturated Fat 5g

Monounsaturated Fat 27g

(41%)Cholesterol 122mg

(29%)Sodium 698mg

(32%)Potassium 1120mg

Total Carbohydrate 31g

(16%)Dietary Fiber 4g

Sugars 3g

Sugar Alcohols 0g

(75%)Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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