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April 2017

April 20
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June 29 8:00 PM
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9:00 PM

Living Longer, Living Stronger

This strength training program can improve bone density, help control diabetes, prevent osteoporosis and provide a sense of well-being and greater health. Aimed at participants 50+ years' young. New participants are required to complete the introductory session before they are able to enrol into a term class. All students are required to provide Yarrunga Community Centre with a current medical certificate – forms can be collected from the office. Fee: $84.00