Problems with potential, i.e. erectile dysfunction

Potentially identified problems with erectile dysfunction is a dysfunction that affects a growing group of mature men. However, the problem is not only about the aging of the body, but life in stress, poor diet, constant fatigue, sedentary lifestyle and lack of exercise are the reasons why erectile dysfunction is more and more common in younger people.

Problems with potential and thus lack of satisfaction with sexual life can lead to many frustrations, fears, understatement of self-esteem, depression and even depression. The quickest way to solve the problem seems to be finding the right drug for potency, but in the first place a man should report to a specialist. First, determine the cause of erectile dysfunction and then implement the treatment. It may turn out that erection pills or even dietary supplements will not be needed, and more appropriate exercises, honest conversation with a partner, or even a healthier sleep and diet will be more helpful.

Potency – what is it?

What is the potential? In sexology, the concept has two meanings. Potency is primarily the body’s ability to react in a sexual way. It is also defined as an expression of sexual performance, or the ability to fulfill specific functions, behaviors and sexual feelings. Put simply, it is the ability to give and achieve sexual satisfaction.

How do you manifest potential problems in this case?

Problems with potential – erectile dysfunction

You can talk about male potency disorders when:

there is no sexual arousal,

there is no erection or sexual readiness,

ejaculation disorders occur,

it is not possible to achieve orgasm

Erectile dysfunction (as defined by the WHO) is the inability of a man to obtain and maintain an erection necessary for a satisfying sexual intercourse. From a diagnostic point of view of erectile dysfunction, we can speak when the inability to achieve an erection occurs in at least 25% of sexual attempts.

Erectile dysfunction, as a sexual dysfunction, can not be confused with a decrease in sexual activity resulting from a man’s age and the related changes taking place in the body.

Erectile dysfunction is one of the most common sexual problems reported by men. Research shows that even one in ten men suffer from erectile dysfunction, but few take treatment.

Erectile dysfunction – causes

It is virtually impossible to indicate the cause of erectile dysfunction without the support of a specialist. Erectile problems appear on a specific background or are the result of a combination of different causes. Men are often afraid of talking about potential problems, the more they avoid contact with the doctor, but it is best to get rid of shame and find out if the problem is inherently trivial and can be easily eliminated, or if sexual dysfunctions result from more serious illness and cure will be needed .

The reasons for erection problems may be psychological or physiological, which is why a man is waiting for a sexologist, urologist, or andologist.

The physiological causes of erectile dysfunction often occur in men over 50, but may also affect younger people. This group of reasons for potential problems can include, among others:

Erectile dysfunction often also results from unhygienic lifestyle and the abuse of harmful substances. They can be:

bad diet,

overwork,

eating too much alcohol,

taking drugs,

smoking,

lack of physical activity, sedentary lifestyle.

The psychological causes of erectile dysfunction are more common in younger men who are just beginning sexual intercourse and lack of experience often acting stressfully. However, this is not the only reason and not the only group of men in which the problems with potential have a psychological background. This can be:

stress,

depression, phobias, neuroses, sadness,

low self-esteem,

shyness towards a partner,

fear of having a relationship,

problems in the relationship,

complex of a small member,

fear of having children or diseases.

And many other reasons that a specialist can diagnose.

Potency disorders – treatment

Treatment of erectile dysfunction can be started only after the diagnosis of the causes. If the reasons for the problems lie in the patient’s psyche, a psychotherapist or sexologist and a suitable therapy selected individually will help. It could be:

psychotherapy,

relaxation techniques,

hypnosis,

exercises with a partner,

pharmacological methods, e.g. antidepressants, anxiolytics.

Sometimes it is enough to consult and use advice on changing dietary habits, including physical activity or talking with a partner.

If the reasons lie on the physical side, the appropriate physician will apply the proper treatment. The specialist may recommend for example:

taking oral medications for potency,

physical therapy,

surgery,

injection into a cavernous body of a member.

Tablets for potency or other interference in the male body may prove unnecessary, so it is worth to start by throwing drugs, resting, changing eating habits or physical activity. It will definitely help regular sexual intercourse.

Pills for potency

There are more and more potency medications available on the market, including pills for non-prescription potency. However, before we reach for it, it is worth consulting with your doctor.

Drugs that improve erection affect the circulatory system, increase the patency of the blood vessels, so that a member receives the right amount of blood to get an erection. However, it should be remembered that potency drugs do not act as aphrodisiacs and do not intensify the desire for sex. So if the cause of erectile dysfunction lies on the other side, they will not solve the problem.

Potency funds are in the form of:

erection pills (prescription and non-prescription),

nutritional supplements for potency,

herbal medicines for potency.

Exercises for erections – Kegel muscle exercises in men

Exercises of pelvic floor muscles, so-called Kegel muscles are of great importance in terms of the sexual performance of a man. Kegel muscle exercises strengthen the erection, allow you to control ejaculation and intensify orgasm. This is an ideal method in the fight against erection problems.

How to exercise Kegel muscles?

In women and men, it looks the same, and it consists in tightening and loosening the muscles. It is best to imagine that we feel a strong urge to urinate and try to stop with all our might. At this point, we tighten the crotch muscles very tightly and count to 5-10, followed by relaxation. We make 3 series of 10 repetitions, preferably several times a day.