the light factory

I'm on vacation in Jamaica but I've lined up friends and fellow bloggers to keep you in the know while I'm gone. Check out the guest posts so far: Alaina's Story - My Path To Bliss Win's Story - Running with Ulcerative Colitis Today's guest post comes to us from my friend Meg. She's put [...]

Hi and welcome!

I'm Jen and I'm a personal trainer, yoga teacher and the author of Ultimate Plank Fitness and The Complete Guide to Yoga Inversions. I live in Charlotte, NC and share daily updates about food, fitness, yoga and life with two golden retrievers! You can reach me at jen@peanutbutterrunner.com.