Articles and Information from GA Foods

In the most general sense, workplace stress is a mismatch between the demands made of an employee and that employee's ability to carry out those demands. In other words, workplace stress is at its peak when job demands are highest and the employee's actual (or perceived) ability to carry out those demands are at their low point.

Remember the excitement of the holidays as a child? Everything seemed sparkly and magical. As adults, a lot of time, money, and energy is spent trying to recapture that childhood magic. But as the holidays approach, you may begin feeling more like the Grinch than the child inside of you.

Life can be stressful. It sometimes feels like there aren’t enough hours in the day, or even enough days in the month. It’s easy to stretch yourself too thin and forget about taking care of the most important person in your world—you. This is a particular problem for caregivers.