Popular throughout the Mediterranean and Middle East, Tabbouleh is staple salad filled with fresh herbs and whole grain bulgur. This delicious dish is typically served cold or at room temperature and combines chopped up veggies to make one colorful and flavorful salad!

Falafel is a super flavorful, plant-based patty packed with fresh herbs and spices. This Middle Eastern classic is traditionally deep fried, but we've lightened it up by using an air fryer (or oven)! Enjoy this Classic Falafel on its own, on a salad or stuffed into a whole wheat pita for a delicious meal any time of day.

Originating in North Africa, Shakshuka (or Eggs & White Beans in Tomato Sauce) is now enjoyed by many cultures throughout Africa and the Middle East. Although traditionally enjoyed for breakfast, this 20 minute meal is also great for a quick and easy supper!

On a chilly fall day, I am most definitely in the mood for a bowl of hearty casserole, especially when it involves fall vegetables! Squash is one of my favorite ingredients to use this time of year, and I couldn’t think of a better way to enjoy than paired with Moroccan spices and beef for my take on Tagine! Tagine is a North African dish that is named after the clay pot in which it is traditionally cooked. The dish is essentially a slow-cooked stew made with meat, poultry or fish with vegetables. What makes it so special is the spices that are commonly used – ginger, cumin, cinnamon, saffron, paprika and the list goes on. For this version, we are using paprika, ginger, cinnamon and red pepper flakes for a little heat.