Wednesday - June 13

Run

30m 15s

3.60 miles

08m 24s /Mi

Sport #1

Stretching

10m

Sport #2

Walking

20m

I made some taticial errors on my workout today!
Today was the really first super hot day and I decided not to run before work. Mistake #1. Next, I thought I would run at lunch--you know 93 degrees really isn't that hot! Mistake #2. Then, I decided to go really fast. Mistake #3. And I thought I would do a little extra--since I'm in such good shape. Mistake #4. And, I did not have a hat! Mistake #5.
The net impact was that I overheated after 3.6 miles (I thought I would do 5) and had to walk back to the office panting like a dog in a car with the windows rolled! Nice!
Periodically, you're going to have a workout like this!

Tuesday - June 12

I did my swim workout at Indian Valley. Got a good tip from one of the former olympic trial swimmer that my free style stroke position was too close to my head. I'll have to work on that in the upcoming sessions. Also, she gave me a hard time about saying last year that I would never wear jammers! I responded back that these were clearily TRI pants!!! Damn--I hate when she is right!

Sunday - June 10

Saturday - June 9

Bike

56m

15.08 miles

16.16 Mi/hr

Sport

Stretching

10m

I did a quick ride down towards Canyon and back. Nothing exciting--couple of hills. Danette and the boys are heading to the team workout, while I take the kids to swim team. Hopefully, I'll get a swim in later today.

Friday - June 8

Thursday - June 7

Swim

35m

1695.10 yards

02m 04s /100 yards

4X50 Lvl 3
2X50 Lvl 3 SC
25

I am sore from last night's strength drill--more so than from Alacatraz. I did a variety of drills in the pool and then did 1150 meters or 46 lengths during a 25 minute continual swim.
As I was finishing up, my wife and son Leigh came to the pool to do their workouts.