The DASH diet, as the book points out, is not a new, fad plan. In fact, it was developed in 1998. In "The DASH Diet for Heart Health," Heller shares that eating low-fat dairy will help play a role in lowering hypertension, as well cutting out sugar. And while reducing your intake of sodium is important, it's also crucial to eat foods high in magnesium, potassium, and calcium.

Bastianich's own transformation should be an inspiration for all food-lovers, and in "Eating for a Healthy Heart," he shares his own tips for lowering cholesterol and blood pressure, all while eating well. Certain cooking methods aren't conducive to healthy eating, and reflective of his own personal journey, he is a big proponent of excerising and being active. And the best part: he's no longer taking cholesterol medication.

yes, consuming foods as close to their natural state as possible is vital..this includes not overcooking them and eating more raw foods and eliminating processed and foods cooked in polyunsaturated oils(yes, crackers, chips, most nachos, etc)