3 Fat-Melting Moves You Can Do Anywhere

These zero-equipment exercises don’t require a gym

With the rise of CrossFit culture, shows like American Ninja Warrior, and fitness movements like BarStarzz, more people than ever are looking for equipment-free exercise options that they can do at home, outdoors, in a hotel room, or wherever they happen to be incarcerated.

The great news is that there's no limit to the number of bodyweight exercises you can use to keep your workouts fun and challenging.

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