Recreation

The Wellness and Intramural program provides a wide variety of programs and activities
for our EMCC Students. Whether you are wanting to compete in sports against your classmates
or challenge yourself with health goals, we have something for everyone. Our facilities
and services offer a stress free and judgement free environment in hopes to keep you
encouraged and involved throughout the year.

Wellness CenterWellness Center-The EMCC Wellness Center is equipped with an aerobic exercise area,
and a large workout area that includes treadmills, a climb mill, elliptical machines,
row machines, stationary bikes, a seated elliptical, an upper body ergometer, power
racks, and weight training machines.

Hours of operation Fall and Spring Semesters

EMCC Students

Monday – Thursday 6am-4:30pm & 6:00pm-8:30pm

Friday – 6:00am-2:30pm

EMCC Employees

Monday – Thursday 6am-8:30pm

Friday- 6:00am-2:30pm

Community Members

Monday – Thursday 6am-6:00pm

Friday – 6:00am-2:30pm

Hours of operation during SummerEMCC Students, Employees, & Community Members

Monday – Thursday 6am-6pmFriday – 6am-2:30pm

Programs & Activities

Circuit Training - a form of body conditioning or Endurance training/resistance trainingusing high-intensity
aerobics. It targets strength building or muscular endurance. We use a mix of weights,
bands, bosu trainers and plyo boxes.

Ab/Core Class - Train and strengthen the entire core, working the obliques, back muscles, hips,
and glutes to develop a stronger, healthier core to assist in everyday functional
movements in this 15 minute class.Focuses on strengthening abdominal and back muscles
by incorporating a variety of

Cardio Blast - This is a high intensity 20 minute workout on a cardio machine of choice that combines
resistance or incline increases every minute with a 15-30 second cardio explosion
throughout the 20 min. workout

Spin Class - Coming soon- Spinning is a cardiovascular workout that takes place on stationary
bikes. Instructors guide participants of all levels through this class using music,
imagery, and other techniques to insure each student is working in the optimum intensity
for their goals

Campus Tour

The faculty and staff at EMCC helped prep me for the next level. If I ever had any
questions, they were always available. They want us to not just be better students
but to be better people as well.

Mallory Vance

EMCC Alum

I owe who I am both professionally and personally to EMCC. The things I learned here
as a student have benefitted me, not only in my career but as a mom, a wife and in
every aspect as an individual.

Tawana Bauer

EMCC Recruiter

I found the professors and administration personally interested in every individual.
With that atmosphere EMCC gave me the self confidence and insight to successfully
transition into a four year university.

Beth Clay

EMCC Alum

I chose my field of study because I hope to run my own business. My teachers were
great. They were willing to meet with me after class if needed, and they never hesitated
to answer in-class questions as well.