Finished week 2 of C25K. I don't know how far I went, but did what the podcast directed me to do. 5 minute walk, 90 second plod, 2 minute walk for 6 cycles and then 5 minutes of walking at the end. I would estimate I was traveled something over 100 yards and something less than 100 miles.

After not running since last thursday, due to a horrible case of POSION IVY (in february) I ran 3 miles at the Riverpark this evening with my running buddy. We ran in the dark-- its a lighted path with our flashlights and headlamps, there were a few other brave souls out, it felt great.

Oh and I registered for the half "bearathon" that I am going to run with my daughter, I have my airline ticket .....It's made it real..........

First run since last Friday. Been exhausted from shoveling out from 18 inches of wet, heavy snow, and the stress at work has me just fried. I played hooky today, and thought a 5 miler might make me feel a bit better. Ran across snow (packed and loose), a little pavement, a little mud. Snow runs are a great workout at a slower pace, and a reduced injury risk. I highly recommend them.

I ran in the Cupids Chase 5k this morning, 29 degrees with snow flurries, now I know some of you guys run in snow, packed on the road all the time........we do not! About a mile in, I could finally feel my toes, and the end of the race, the coffee was lukewarm, but it was warm...... got a t-shirt that says I'm UNAVAILABLE....how cute..... we were going to do another 7 or 8 miles, but decided we will run tomarrow afternoon.

3 or so miles this morning. I got a new pair of shoes, New Balance MT 101. Tried them out this morning on the trails and really like them! I just wish the weather would warm up. I'm tired of cold and dark. I keep telling myself how beautiful is the snow in moonlight...but at the end of the day it's still cold and dark