Relax, Regenerate, and love.

Prenatal, Postnatal, Mommy & Baby Yoga

Whether a beginner to yoga or experienced practitioner, prenatal yoga is often recommended by OBGYNs, Doulas, and Midwives to assist in the different stages of pregnancy, childbirth, and beyond. In addition to yoga being a well know stress and anxiety reduction antidote, it can also be sequenced to assist in treating certain contributions to infertility, prenatal discomfort or pain, and perinatal or postpartum depression and anxiety.