Please Remember Tues. Evening Is 3-6pm

Any one whose ever done Fran can have an appreciation for this video of ‘Heavy Fran’ wmvmov

I am sorry that this has nothing to do with CrossFit and is kind of a waste of time, but I am unexplainably compelled to post it and with my sick sense of humor (and over 15mil. other people) I think this video is hysterical.