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"Here Comes a Thought" | Steven Universe | Cartoon Network

For many, the best way to feel relaxed is sitting down and watching a great video. Thats why we're featuring one of our favourites clips as part of our experiences page! The video is a song full of mindfullness and mental health, be sure to click the video link to listen in on the great beat that comes along with it.

You Are Not Alone

1 in 5 individuals will personally experience a mental illness in their lifetime.1

At any given time, 10.4% of Canadians have a mental illness.3

8% of Canadians have experienced depression in their lifetime.3

13.4% of adults over age 15 reported having serious thoughts about suicide in their lifetime2

11.5% of adults reported symptoms that met criteria for having panic disorder, agoraphobia, and social anxiety disorder in their lifetime.2