No one ever said CrossFit was easy, let alone readying the wording and talking like a true CrossFitter. It take weeks, months and years to master the CrossFit movements. …but have you ever tried to ready the ACRONYMS?!!

A certain cartoon I watched as a kid once told me “knowing is half the battle.”

So let this list from www.AmrapPlusOne.com be your guide (YouTube Videos are linked).

Alt = alternating

AMRAP = as many rounds/reps as possible

Buy-in = exercise/movement(s) performed one time through BEFORE the workout