Tag Archives | Alzheimer’s and coconut oil

Next up were Byron Bay locals Ian Blair Hamilton & Cassie Bond. This was a story that I was particularly interested in. I studied Neuroscience at uni and anything brain (or mind) related just totally fascinates me. Cassie’s Story Cassie shared her own journey to better health with us. A self-confessed “health-nut,” Cassie has tried […]

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About Crystal & Andrew Fieldhouse

My husband and I aim to eat quality, nutrient dense food (fruit and veggies that are seasonal and locally sourced or home-grown in addition to meat or fish that is grass-fed or wild-caught), get lots of quality sleep in a pitch black room, and train for functional strength and mobility. This blog is a reflection of our learnings and experiences with eating to a Paleolithic template, improving our sleeping habits, training in a Crossfit box, learning to cook and growing our own heirloom veggies.

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The Primal Shift Podcast

Your hosts Crystal, Jo & Charby invite you to listen, learn and share as we talk ‘practical approaches to primal living in the modern world‘, along with regular guests, experts, practitioners and of course you guys, the everyday person trying to make a Paleo or Primal lifestyle work for you.