That's So Maven by The Healthy Maven

That's So Maven is a weekly health and wellness podcast from blogger Davida Kugelmass of The Healthy Maven. That's so Maven interviews "mavens" and shakers in the health, wellness and business spheres helping to tackle some of life's biggest challenges in leading a balanced and intentional lifestyle. This podcast is meant to inspire, entertain and above all — find comfort in knowing you aren’t alone in your struggles.

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Today we are chatting with entrepreneur Kati Holland from Pearl Butter. Once I met Kati through mutual friends, I knew I wanted to share her health journey and the inspiration behind Pearl Butter with you on the show. If you want to learn more about adaptogens, how to manage your mental health while dealing with chronic illness, or starting your own business, this episode is for you!

You'll hear about: -Kati’s own health journey and why she launched Pearl Butter -What alternative methods Kati used to try and manage her compromised lymphatic system -What is a compromised lymphatic system and what it means to your health? -Why mental health is important if you're dealing with a chronic illness -The different types of butters and how they can benefit your health -What is an adaptogen and how to incorporate them into your diet -What originally turned Kati off about adaptogens and what inspired her to create her own product -Why she wants wellness to be "fun" -What is in an adaptogens and what is in Kati's products? -What it takes to launch a product from idea to conception -What ingredients are in Pearl Butters and what are the different types? -What mistakes she has made in the past and how she's learning from them -What background she had in business before starting Pearl Butter -How her story is incorporated in the products -Struggles she’s had in launching the product -What wellness buzz words does Kati not love and how she wants to change the wellness world -What she sees next for Pearl Butter -Why she chose to focus on such a colorful product and if she worries the “unicorn trend” will pass -The one health-habit she can't live without -Who she looks up to in business -What she would tell her 20 year old self -What she hopes her 50 year old self tells her

Join the Healthy Maven Tribe to ask guests questions and find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don’t forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the best podcast for you!

GIVEAWAY!

Kati has graciously offered one That’s So Maven listener a Pearl Butter prize pack featuring one of each Pearl Butter Flavor! To enter, follow Pearl Butter and The Healthy Maven on Instagram and then drop your username below. For a bonus entry, leave a review of the podcast on iTunesand leave another comment with the username you used to enter below. Giveaway closes on Wednesday July 5th, 2017 at 12:00AM PST. Only available to US residents.

Today I'm answering YOUR questions! After 6 months of interviews with other health and wellness professionals, I thought I’d turn the interviewing over to you guys and let you ask me anything!

Here are the questions I'm answering: -What did you study in school? Where did you go to university? -Did you study nutrition? -How did you and C meet? -What are yours and C’s love languages? -What made you decide to move to a California and how have you found being in a new place? -How is Bodhi so well trained? -Was there a moment when you said “enough is enough”? -What are your tips to begin intuitive eating and exercise? -What was the trigger for you to get healthy both mentally and physically? -What has helped you to be more confident in who you are and love your body? -Do you have any tips on finding your own healthy and not just following what others say is healthy? -How do you remove yourself from long term friendships / and or family members you know you don’t benefit from anymore? -How do you stay positive? -What are your favorite homemade face masks? -What do you see next for The Healthy Maven?

The Art of Training a Puppy: http://amzn.to/2jCUzrY Join the Healthy Maven Tribe to ask guests questions and find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don’t forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the best podcast for you!

Today we are chatting with Robyn Nohling from The Real Life RD. If you’ve ever struggled with your weight and trying to get to a certain number on the scale, this episode is for you.

Robyn is the perfect guest to explain this, both from her extensive experience working with clients, but also her clinical background, which allows her to explain the scientific side of how our bodies find their set-point.

You'll hear about:

-Robyn's story and how she became both an RD and NP

-How she became interested in hormones

-Why she started her blog and private practice

-What bloggers helped her in her career

-What helped make her blog successful without a business plan

-How she manages her nursing career, her blog and her nutrition practice

-What it means to find your "set-point" and how to finally accept it

-How to figure out your set point

-Signs that your body may not be at its set-point

-Amenorrhea and what to do if you aren't getting your period

-Stress and the impact it has on our weight and hormones

-What it really means to be an "intuitive eater"

-What it means to be "blind weighed"

-What it means to accept your body vs loving your body

-What you should look out for if you aren't in your set point and what to do if your weight fluctuates

-What could cause you to lose your period, besides just nutrition

-What Robyn's next ideas for her career are

-How being an NP has helped her RD practice

-How do you accept your body while dating and feeling pressure to maintain your body for someone else?

-Tips for brides who feel they need to lose weight for their wedding

-The one health-habit she can't live without

-The one health-habit she can’t live without

-Who she looks up to in business

-What she would tell her 20 year old self

-What she hopes her 20 year old self tells her

Join the Healthy Maven Tribe to ask guests questions and find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe

Please don’t forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the best podcast for you!