If you’ve assumed the role of HOH and are planning to host a Big Brotherpremiere party, you may be dead set on serving homemade slop to an ex, that friend of a friend you don’t like, or any other Have-Nots who hope to attend. While this certainly sounds like a clever and hilarious way to punish housemates your guests, we’ve devised two upgraded and gourmet slop recipes to make for those you actually like.

#butfirst, the recipe for Official Big Brother Slop: a surprisingly healthy and protein-packed blend of oats, whey, and vitamin powder. When you’re not using it as a torture device, it may just be your new favorite post-workout snack. It’s also the inspiration behind all the deliciousness below, so pay close attention to our step-by-step cooking instructions or you may be evicted from your own kitchen.

Lemon Chive Slop Waffles

We’re shocked that these have any trace of slop in them. The lemon zest provides an extra ZING! of flavor that is balanced by spicy chives and a decadent crème fraîche. Top the waffles with smoked salmon, avocado, and your choice of caviar to remind guests that you are quite possibly the best at throwing television viewing parties (or fancy ones, at least). Get the recipe.

Peanut Butter Chocolate Chip Slop Cookie Ice Cream Sandwiches

The only thing that can make a peanut butter chocolate chip cookie taste even better is ice cream and more chocolate chips. Slop, unsurprisingly, serves an as excellent base to oatmeal cookies. Once you’ve got those bad boys baked, simply place a scoop of your favorite ice cream between two cookies, roll them in the chips, and nosh with caution. Slice a sandwich in half and share it if you really want to embody the true meaning of #friendship. Get the recipe.