Digital Workouts Can Make Exercise for Active Adults and Seniors Easier

Exercising regularly can be difficult for active adults and seniors alike, whether they are too busy to fit workouts into their schedule, have no idea how to create an exercise plan, or are lacking motivation. At Koko FitClub, a local fitness center in Reston, VA, working out doesn’t need to be challenging or overwhelming. Our FitCoaches, along with our Smartraining System digital workouts are both here to make getting in shape easy and enjoyable! Here are a few ways we can make working out easier:

Customizable Settings

Everyone’s body, fitness level, and goals are different. No two people will benefit from the same workout routine in the same way. For the best results, you need a customized workout that will deliver the results you need. Koko FitClub is proud to offer customizable digital workouts. Our Smartraining System can be set for your height, weight, favorite workouts, fitness goals, experience levels and more to create the perfect workout plan for you. Our fitness center in Reston is also staffed with highly qualified, compassionate FitCoaches who are here to create an individualized workout for you. Whether you have worked in the past with a Personal Trainer, in a Group Fitness environment or on your own in a traditional gym, you will find that the personalized training with our Koko FitCoaches will provide you with the best way to meet your individual goals.

Guidance Without Judgment

Many adults and seniors are hesitant to work out at gyms for fear of being judged, or not knowing where to begin. This fear may keep them out of the gyms, and they may not have the time, equipment, or motivation to work out at home, which means they end up not exercising at all. If this sounds like you, a judgment-free, guided workout program may be the best way to help you reach your fitness goals.

Koko Fit Club’s Smartraining System is designed to give you guided workouts without the judgment. This system will give you clear instructions for your custom workout and will keep your progress private from others in the gym. You will also have access online to your own private website, MyKokoFitClub.com to view your fitness account and workout results. Our FitCoaches give you individualized coaching to ensure you stay motivated and on track with your goals.

Achievable Goals

One of the most important parts of getting in shape is setting effective, achievable goals. It can be challenging to choose good milestones for yourself, but we’re here to help. At Koko FitClub, we work with you to uncover your goals and tailor your program to set you up for success. We help you achieve these goals efficiently and effectively for lasting results.

Our Smartraining System will help you outline clear goals and give you the motivation to reach them. From Foundation to Concentration to Transformation, we help you outline achievable goals at every step of the way and make adjustments as needed to ensure you are headed in the right direction.

Transform Your Approach to Fitness with Koko FitClub, a Different Kind of Fitness Center in Reston!

At Koko Fit Club, we believe everyone belongs. With our customizable digital workouts and friendly personal trainers, we’ll make it easy and fun to get in shape. We start by creating an individualized plan with realistic fitness goals, then steadily increase your workout intensity to keep you on track. We cheer you on at every step of the way and love to help you transform your life.