Do You Know Who You Are?

Many of us feel stuck in life.

We try to get unstuck by focusing on external goals: our career, relationships, appearances, money. Sometimes it seems like nothing is working.

Our life can look great on the outside; but why aren’t we happy? Instead we feel empty, unsatisfied, critical of ourselves or emotionally numb. Many therapies focus on your conscious identity and its fear, doubt, guilt, and shame.

My approach is different. In order to change the external, we have to turn inward. The answers lie beneath the surface.

That way, we can access the wisdom in our suffering. We can learn how to navigate what is uncertain and uncomfortable.

We can have the courage to create a life aligned with what matters most to us.

If you are ready to take this first step, contact me for more info. I'm a good fit for curious, observant, and insightful people who feel that the old ways of coping aren't working any more.

Together, we will find you, if you desire to be found.

Meeting Your Shadow

Life Alignment Exercise

Women In-Depth Podcast

About Lourdes Viado

Therapy with me differs from other therapists in that there is a focus on your unconscious life. What does that mean? To put it simply, think of an image of an iceberg. The part of the iceberg that lies above the water is what is conscious. That is what you are aware of. You are aware that you are reading these words or that you are sitting in a chair.