Meditate like Nargis Fakri for skin benefits

The gorgeous Nargis Fakri has always given us beauty goals, and this Instagram photo is no different! She’s positively glowing, and part of the reason is her meditation regime. Meditation has several mind and body benefits, but it can also be a vital beauty tool. Here’s why you should give it a shot.

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Meditation helps keep stress at bay, which is the root cause of most skin problems – chronic or otherwise. So right from acne and dryness, to more severe conditions like eczema, these issues can be weeded out by fighting stress, and the benefits reflect on the skin as well.

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Meditating for even just ten minutes every day boosts cell function, and slows down the ageing process. Deep breathing helps repair damaged cells and increases oxygen supply, making you feel and look younger. A recent study at Harvard proved that regular mediation can change cells at the DNA level, protecting them.

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The energy or prana, which it brings to your body, aligns your chakras, keeping hormonal imbalances and other skin problems at bay. Try to meditate outdoors, early in the morning, when the air is at its purest. Find a secluded spot on the beach, or in a nearby park, or just meditate in your balcony or roof garden!

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Here’s a simple guide to meditation. Make sure you’re wearing comfortable clothes, and don’t have any makeup on. Tie back your hair. Sit cross-legged on the floor, with your back upright and hands resting gently in your lap. Inhale deeply through your nose, and exhale deeply through your mouth. Concentrate on your breath. Try to not let your mind wander – although this takes constant practice. Instead, you could take your attention on body parts that you want to heal. Meditate for ten minutes, and then slowly open your eyes. Don’t rush out of your meditative state; instead stay relaxed for a while.