4226 St-Jean Blvd, Suite 408

Category: Podcast

Have you ever looked in the mirror and thought, I’d like to lose 20 pounds? Doesn’t seem like a lot. Seems quite reasonable. But then you try to lose those 20 pounds and realize that you don’t make any progress!

There are so many fat loss myths that derail our progress when we try to lose weight. And the worst part, we don’t even notice that we are following rules that don’t make any sense. Everybody just knows that

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Interesting links

Canadian Psychological Association
The Canadian Psychological Association (CPA) is the national association for the science, practice and education of psychology in Canada. With over 7,000 members and affiliates, CPA is Canada’s largest association for psychology.

Mind Your Mental Health
Website to promote access to psychologists through the public healthcare system with an interesting page on psychology works fact sheets