Roasted Tilapia, Tomatoes and Garlic

Lean tilapia is a terrific protein for dinner, but the star of this dish is the roasted tomatoes: sweet, soft and unbelievably versatile. You can serve them as a side with steak, lamb or chicken as well. If you're not a fan of capers, omit them and add a splash of red wine vinegar instead.

Total Time: 0:25

Prep: 0:05

Level:
Easy

Serves:
4

Ingredients

2 pt. grape tomatoes

8 clove garlic

2 tbsp. olive oil

Kosher salt and black pepper

4 tilapia fillets

½ c. fresh flat-leaf parsley

1 tbsp. capers

Directions

Heat oven to 400°F. On a rimmed baking sheet or in a large roasting pan, toss the tomatoes, garlic, 1 Tbsp of the oil, 1⁄2 tsp salt and 1⁄4 tsp pepper. Roast for 6 minutes.

Nestle the fish among the tomatoes, drizzle with the remaining Tbsp oil, and season with 1⁄2 tsp salt and 1⁄4 tsp pepper. Roast until the fish is opaque throughout and the tomatoes have begun to burst, 12 to 15 minutes.

Transfer the fish to plates. Sprinkle the tomatoes with the parsley and capers, and toss to combine. Serve with the fish.