How do you track your food?

I know that there are many ways to track eating (calories, points, an online journal, etc), and I just wanted to see what you method is. How do you keep your eating under control? If you log your food, is it before you eat it or afterwards?

I log mine as I eat it, as the day goes on. This way, I know where I am at and can make any corrections as I go. When this is not possible, I write my log as a pack the food that I will eat, that way there are no surprises. Though I do get off track on these days, having the journal already written keep me mindful of it and when I get thrown a curve ball, I know how to compensate for it. I work in a restaurant, so I can tell myself that if I don&#039;t pack it I won&#039;t eat it, but that is just reality sometimes.

I miss traveling with my husband. Has anyone found a specific site regarding cruising for widow/widowers or any sightseeing trips. Not interested in being with couples and kids,,,I realize a cruise ship will have a portion size of families and couples, but perhaps they also put together a part of the cruise ship for groups of widows/widowers????

A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...

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