Traditional woolen shawls various styles of wearing. We ship worldwide a range of pattoos all made with the traditional handloom methods. We deal in the traditional crafts of the region from footwear to dress parts and from decoration pieces to rugs. For information and orders please email us @ gandhara.artifacts@gmail.com

published:20 Sep 2017

views:26423

Shakta Khalsa, founder of RadiantChildYoga, shows you how to use a wool shawls for meditation and deep relaxation, and the yogic value to your energetic field.

published:06 Dec 2012

views:2920

AuthenticKali Ma & Goddess Laxmi devotional shawls
Consecrated and ready for purchase for use in: Rituals, Singing Mantras, Meditations, vacationing in Tibet or India- special made for devotees of the Goddess Kali and Goddess Laxmi
Available for purchase on Etsy http://etsy.me/1DLhRL2
More About the Shawl
TangerineOrangeTraditionalMantra & Meditation Shawl w/ tassels - Use for Meditations and prayers, daily ritual use provides energy to the Shawl. These Mantra & Meditation Shawls are great for reading books, preparing for yoga, relaxing, or singing mantras to the moon or sun. Great to eliminate negative energy daily through constant use and careful storage. This Mantra and Meditation Shawl is made by a devotee of Kali for meditation purposes. Size: (6 feet length by 1 feet 8 inches wide) More colors available - Green and Blue.

published:07 May 2015

views:371

Many people believe that sitting for meditation is easy, when it's actually one of the HARDEST things to do comfortably (especially for beginners!). In this 5 minute video, I teach how to sit for meditation in a way that works for YOU by providing three major overlooked tips no one ever talks about.
If you are a beginner or new to meditation, watch this video before attempting any prolonged meditation. If you're more experienced but you're legs are falling asleep in meditation or you're experiencing knee or back discomfort, my tips help for this as well.
If you are struggling with meditation, it is not your fault!!! Most likely you are just not sitting in a way that best supports you. I hope this helps and let me know your thoughts in the comments.
PROPS BY CHATTRA! -- http://bit.ly/WZkXhL
**FreeShipping** on bolsters and meditation cushions for all Brett Larkin viewers with code BLSHIPFREE at checkout
**Free $55+ tote bag** with purchase of meditation shawl, use code BLTOTE at checkout (expires 3/15)
Order now and enjoy at http://bit.ly/WZkXhL
If you liked this video you may be a great candidate for my BeginnerYoga & Meditation course -- http://bit.ly/135d2Sd
Thank you Chattra for supporting free yoga online!
Watch this video on my website for more details http://www.brettlarkin.com/project/sit-meditation/
*More Yoga!*
See yoga videos not on Youtube http://www.brettlarkin.com/video-yoga-downloads/
Do a yoga consult w/ Brett over 2-way video http://www.brettlarkin.com/consult/
Get Brett’s yoga playlists and business resources for yoga teachers http://www.brettlarkin.com/teachers/
Go on Brett’s next retreat http://www.brettlarkin.com/yoga-retreat
DownloadYoutube videos like this one http://www.brettlarkin.com/yoga-video-downloads/
50% off Brett's yoga eCourse https://www.udemy.com/everything-about-yoga/?couponCode=YOUTUBE-about
*SocialLinks*
Website http://www.brettlarkin.com
Facebook https://www.facebook.com/LarkinYoga (community of 7,000+ yogis!)
Twitter https://twitter.com/LarkinYogaTV
Instagram http://instagram.com/larkinyoga/
Pinterest http://www.pinterest.com/brettlarkin/
Google+ https://plus.google.com/+BrettLarkinYoga/posts
Youtube https://www.youtube.com/user/BrettLarkinYoga

published:02 Feb 2015

views:7498

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.
Come to "How to Enjoy Your Mind", on April 7, 2014, at 6:30 PM MDT for an in-depth introduction to meditation. http://www.ustream.tv/channel/elizabeth-mattis-namgyel-enjoying-your-mind

published:27 Feb 2014

views:5463

Mahamandaleshwar Paramhans Swami Maheshwarananda, founder of Yoga in DailyLife system explains according to ancient indian tradition the meaning of the mala and how to use it ,also why using a meditation shawl and how to prepare for meditation.
A mala ( garland ) is a set of 108 beads commonly used to count mantras during meditation. Swamiji recommends to use a rudraksha beads mala because of its great benefit also on the body.
Bratislava 16/02/2009
Slovakia

published:19 Feb 2009

views:72515

In this video, Showing you 6 Different stylish tricks on how to wear shawl the right way, Handsfree and without the trouble of adjusting it over again and again.
Do Comment if you ever try this. Hope you like this video.
----------------------------------------------------------------------------------------------------------------
Like,Comment & Subscribe so you don’t miss any of my videos, which I Upload Weekly.
-------------------------------------------------------------------------------------------------------------
-----------------------------------------------------------------------------------------------------
Come Hangout with me on:--
instagram--https://www.instagram.com/bluntlysassy/
Facebook-- https://www.facebook.com/bluntlysassy/
Google+ --BluntlySassy
------------------------------------------------------------------------------------------------------------
Music--
Song: Xad - Birds (Vlog No CopyrightMusic)
Music provided by Vlog No Copyright Music.
VideoLink: https://youtu.be/POwYctPBJnU
Business & Collaboration-- nilimashrotriya@gmail.com
Copyright:-
Everything you see on this video was created by me (Nilima Shrotriya) unless otherwise stated.All the reviews that I do are an Honest opinion and not endorsement/claim. Please do not use any photos or content without first asking permission at nilimashrotriya@gmail.com
#winterfashion #shawl #stole #drapingideas

How to crochet a triangle shawl or triangle scarf, super easy, great crochet tutorial for beginners!
SPANISH VERSION: https://youtu.be/ncHVI7WyyPs
Thanks for subscribing to my channel, get new crochet tutorials every week: http://bit.ly/crochetlovers
See you also on Facebook: https://www.facebook.com/crochetloverstutorials
**VOICE**
English dubbing by HQ Media Solutions
http://hqmediasolutions.com/
ORIGINAL VIDEO IN SPANISH FROM AHUYAMA CROCHET - all rights reserved.
**MUSIC**
MeditationImpromptu 03 Kevin MacLeodCreative Commons Attribution (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100161
Artist: http://incompetech.com/

published:23 Aug 2017

views:253650

Easy 15-min meditation practice - perfect for daily use. This 15-minute meditation is appropriate for all levels -- it's my go-to daily meditation to help me deal with the chaos of life :) I hope you love it too.
PROPS BY CHATTRA! -- http://bit.ly/WZkXhL
**FreeShipping** on bolsters and meditation cushions for all Brett Larkin viewers with code BLSHIPFREE at checkout
**Free $55+ tote bag** with purchase of meditation shawl, use code BLTOTE at checkout (expires 3/15)
Order now and enjoy at http://bit.ly/WZkXhL
If you liked this video you may be a great candidate for my BeginnerYoga & Meditation course -- http://bit.ly/135d2Sd
Thank you Chattra for supporting free yoga online!
Meditation is such a vital part of staying sane. If you're looking to develop a daily meditation practice, this easy meditation is perfect for you. It's just 15 minutes, appropriate for beginner to advanced yogis, and cleanses the main energy channel up and down the spinal column for increased health, vitality (and calmness)!
A daily meditation practice can change your life.
Make sure you are sitting correctly in your meditation! How to Sit for Meditation video: http://www.brettlarkin.com/project/sit-meditation/
*More Yoga!*
See yoga videos not on Youtube http://www.brettlarkin.com/video-yoga-downloads/
Do a yoga consult w/ Brett over 2-way video http://www.brettlarkin.com/consult/
Get Brett’s yoga playlists and business resources for yoga teachers http://www.brettlarkin.com/teachers/
Go on Brett’s next retreat http://www.brettlarkin.com/yoga-retreat
DownloadYoutube videos like this one http://www.brettlarkin.com/yoga-video-downloads/
50% off Brett's yoga eCourse https://www.udemy.com/everything-about-yoga/?couponCode=YOUTUBE-about
*SocialLinks*
Website http://www.brettlarkin.com
Facebook https://www.facebook.com/LarkinYoga (community of 7,000+ yogis!)
Twitter https://twitter.com/LarkinYogaTV
Instagram http://instagram.com/larkinyoga/
Pinterest http://www.pinterest.com/brettlarkin/
Google+ https://plus.google.com/+BrettLarkinYoga/posts
Youtube https://www.youtube.com/user/BrettLarkinYoga

HEART MEDITATION MANTRA
"aad guray nameh
jugaad guray nameh
sat guray nameh
siree guroo dayvay nameh"
▲▲▲▲▲▲
POSTURE & BENEFITS OF AAD GURAY NAMEH MEDITATION, A.K.A. MEDITATION FOR PROJECTION & PROTECTION FROM THE HEART, A.K.A. MANGALA CHARN MANTRA
Learn posture specifics, the meditation's benefits, watch the video and learn about how this meditation is used in daily life by reading our HeartMeditation Blog here::
(coming soon)
▲▲▲▲▲▲
YOGA MEDITATION CLOTHING BEING WORN
Though easily mistaken for heaven, the actual location of this meditation video is inside a family compound in Ubud, Bali - a close second to heaven. Just behind those ethereal curtains lie fields terraced upon fields of rice. It was a divine place to shoot and the result is a mesmerizing and magical meditation.
In complement to her surroundings, Rachel is wearing the popular 12-outfit-in-1 WhiteJourney Shawl from KOOSHOO. Styled as an open vest, it's paired with a kundalini head covering: the organic cotton white ENSOHeadband by KOOSHOO.
Both garments were ethically and lovingly made in downtown Los Angeles and are available at www.kooshoo.com.
Find the White Journey Shawl here: http://www.kooshoo.com/collections/shawls/products/journey-shawl-white
Find the ENSO White Head Covering here: http://www.kooshoo.com/collections/enso-headbands-and-head-wraps/products/enso-optic-whiteIn
▲▲▲▲▲▲
ABOUT RACHELSIRIATMAKAUR, YOGA TEACHER
Rachel is a KRI certified kundalini yoga teacher and the co-founder and creative director of KOOSHOO (www.KOOSHOO.com), a catalyst for feeling good that creates fashion accessories and experiences that help others feel good.
To view more Yoga With KOOSHOO videos please subscribe to our youtube channel, join us on Facebook (https://www.facebook.com/KOOSHOO.smile) and visit our blog, The Feel GoodDaily (http://www.thekooshoodaily.com/).
▲▲▲▲▲▲
ABOUT THOMAS JEKER, MUSICIAN & COMPOSER
While living in Bali we had the great fortune of meeting talented Swiss composer, Thomas Jeker. A friendship was struck and eventually led to our collaborating with Thomas on the filming of 2 very special meditations. We would like to extend a warm thank you to Thomas for sharing his incredible skill and passion with us.
You can learn more about Thomas on his website: www.thomasjeker.ch
▲▲▲▲▲▲
HOW WAS THIS FOR YOU?
We've used this meditation for the heart for several years now and have felt the healing and protective effects first hand. We would love to know what your experience of the meditation was. Please comment below to share your story.

Meditation

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.

The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure,depression, and anxiety. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of that training.

Research on meditation

Since the 1950s hundreds of studies on meditation have been conducted, though many of the early studies were flawed and thus yielded unreliable results. More recent reviews have pointed out many of these flaws with the hope of guiding current research into a more fruitful path.

Research on the processes and effects of meditation is a growing subfield of neurological research. Modern scientific techniques and instruments, such as fMRI and EEG, have been used to see what happens in the bodies of people when they meditate, and how their bodies and brains change after meditating regularly.

Pattoo | Shawl l Wearing styles | methods

Traditional woolen shawls various styles of wearing. We ship worldwide a range of pattoos all made with the traditional handloom methods. We deal in the traditional crafts of the region from footwear to dress parts and from decoration pieces to rugs. For information and orders please email us @ gandhara.artifacts@gmail.com

2:49

Using a Yoga Shawl

Using a Yoga Shawl

Using a Yoga Shawl

Shakta Khalsa, founder of RadiantChildYoga, shows you how to use a wool shawls for meditation and deep relaxation, and the yogic value to your energetic field.

1:22

Kali Ma Mantra and Meditation Shawls

Kali Ma Mantra and Meditation Shawls

Kali Ma Mantra and Meditation Shawls

AuthenticKali Ma & Goddess Laxmi devotional shawls
Consecrated and ready for purchase for use in: Rituals, Singing Mantras, Meditations, vacationing in Tibet or India- special made for devotees of the Goddess Kali and Goddess Laxmi
Available for purchase on Etsy http://etsy.me/1DLhRL2
More About the Shawl
TangerineOrangeTraditionalMantra & Meditation Shawl w/ tassels - Use for Meditations and prayers, daily ritual use provides energy to the Shawl. These Mantra & Meditation Shawls are great for reading books, preparing for yoga, relaxing, or singing mantras to the moon or sun. Great to eliminate negative energy daily through constant use and careful storage. This Mantra and Meditation Shawl is made by a devotee of Kali for meditation purposes. Size: (6 feet length by 1 feet 8 inches wide) More colors available - Green and Blue.

5:55

How to Sit for Meditation - How to Meditate for Beginners (Tips for Sitting)

How to Sit for Meditation - How to Meditate for Beginners (Tips for Sitting)

How to Sit for Meditation - How to Meditate for Beginners (Tips for Sitting)

Many people believe that sitting for meditation is easy, when it's actually one of the HARDEST things to do comfortably (especially for beginners!). In this 5 minute video, I teach how to sit for meditation in a way that works for YOU by providing three major overlooked tips no one ever talks about.
If you are a beginner or new to meditation, watch this video before attempting any prolonged meditation. If you're more experienced but you're legs are falling asleep in meditation or you're experiencing knee or back discomfort, my tips help for this as well.
If you are struggling with meditation, it is not your fault!!! Most likely you are just not sitting in a way that best supports you. I hope this helps and let me know your thoughts in the comments.
PROPS BY CHATTRA! -- http://bit.ly/WZkXhL
**FreeShipping** on bolsters and meditation cushions for all Brett Larkin viewers with code BLSHIPFREE at checkout
**Free $55+ tote bag** with purchase of meditation shawl, use code BLTOTE at checkout (expires 3/15)
Order now and enjoy at http://bit.ly/WZkXhL
If you liked this video you may be a great candidate for my BeginnerYoga & Meditation course -- http://bit.ly/135d2Sd
Thank you Chattra for supporting free yoga online!
Watch this video on my website for more details http://www.brettlarkin.com/project/sit-meditation/
*More Yoga!*
See yoga videos not on Youtube http://www.brettlarkin.com/video-yoga-downloads/
Do a yoga consult w/ Brett over 2-way video http://www.brettlarkin.com/consult/
Get Brett’s yoga playlists and business resources for yoga teachers http://www.brettlarkin.com/teachers/
Go on Brett’s next retreat http://www.brettlarkin.com/yoga-retreat
DownloadYoutube videos like this one http://www.brettlarkin.com/yoga-video-downloads/
50% off Brett's yoga eCourse https://www.udemy.com/everything-about-yoga/?couponCode=YOUTUBE-about
*SocialLinks*
Website http://www.brettlarkin.com
Facebook https://www.facebook.com/LarkinYoga (community of 7,000+ yogis!)
Twitter https://twitter.com/LarkinYogaTV
Instagram http://instagram.com/larkinyoga/
Pinterest http://www.pinterest.com/brettlarkin/
Google+ https://plus.google.com/+BrettLarkinYoga/posts
Youtube https://www.youtube.com/user/BrettLarkinYoga

4:28

Introduction to Meditation Posture with Elizabeth Mattis Namgyel

Introduction to Meditation Posture with Elizabeth Mattis Namgyel

Introduction to Meditation Posture with Elizabeth Mattis Namgyel

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.
Come to "How to Enjoy Your Mind", on April 7, 2014, at 6:30 PM MDT for an in-depth introduction to meditation. http://www.ustream.tv/channel/elizabeth-mattis-namgyel-enjoying-your-mind

7:40

How To Start Meditation With Mala

How To Start Meditation With Mala

How To Start Meditation With Mala

Mahamandaleshwar Paramhans Swami Maheshwarananda, founder of Yoga in DailyLife system explains according to ancient indian tradition the meaning of the mala and how to use it ,also why using a meditation shawl and how to prepare for meditation.
A mala ( garland ) is a set of 108 beads commonly used to count mantras during meditation. Swamiji recommends to use a rudraksha beads mala because of its great benefit also on the body.
Bratislava 16/02/2009
Slovakia

3:27

6 Ways: How To Wear Shawl The Right Way & Handsfree

6 Ways: How To Wear Shawl The Right Way & Handsfree

6 Ways: How To Wear Shawl The Right Way & Handsfree

In this video, Showing you 6 Different stylish tricks on how to wear shawl the right way, Handsfree and without the trouble of adjusting it over again and again.
Do Comment if you ever try this. Hope you like this video.
----------------------------------------------------------------------------------------------------------------
Like,Comment & Subscribe so you don’t miss any of my videos, which I Upload Weekly.
-------------------------------------------------------------------------------------------------------------
-----------------------------------------------------------------------------------------------------
Come Hangout with me on:--
instagram--https://www.instagram.com/bluntlysassy/
Facebook-- https://www.facebook.com/bluntlysassy/
Google+ --BluntlySassy
------------------------------------------------------------------------------------------------------------
Music--
Song: Xad - Birds (Vlog No CopyrightMusic)
Music provided by Vlog No Copyright Music.
VideoLink: https://youtu.be/POwYctPBJnU
Business & Collaboration-- nilimashrotriya@gmail.com
Copyright:-
Everything you see on this video was created by me (Nilima Shrotriya) unless otherwise stated.All the reviews that I do are an Honest opinion and not endorsement/claim. Please do not use any photos or content without first asking permission at nilimashrotriya@gmail.com
#winterfashion #shawl #stole #drapingideas

Easy 15-min meditation practice - perfect for daily use. This 15-minute meditation is appropriate for all levels -- it's my go-to daily meditation to help me deal with the chaos of life :) I hope you love it too.
PROPS BY CHATTRA! -- http://bit.ly/WZkXhL
**FreeShipping** on bolsters and meditation cushions for all Brett Larkin viewers with code BLSHIPFREE at checkout
**Free $55+ tote bag** with purchase of meditation shawl, use code BLTOTE at checkout (expires 3/15)
Order now and enjoy at http://bit.ly/WZkXhL
If you liked this video you may be a great candidate for my BeginnerYoga & Meditation course -- http://bit.ly/135d2Sd
Thank you Chattra for supporting free yoga online!
Meditation is such a vital part of staying sane. If you're looking to develop a daily meditation practice, this easy meditation is perfect for you. It's just 15 minutes, appropriate for beginner to advanced yogis, and cleanses the main energy channel up and down the spinal column for increased health, vitality (and calmness)!
A daily meditation practice can change your life.
Make sure you are sitting correctly in your meditation! How to Sit for Meditation video: http://www.brettlarkin.com/project/sit-meditation/
*More Yoga!*
See yoga videos not on Youtube http://www.brettlarkin.com/video-yoga-downloads/
Do a yoga consult w/ Brett over 2-way video http://www.brettlarkin.com/consult/
Get Brett’s yoga playlists and business resources for yoga teachers http://www.brettlarkin.com/teachers/
Go on Brett’s next retreat http://www.brettlarkin.com/yoga-retreat
DownloadYoutube videos like this one http://www.brettlarkin.com/yoga-video-downloads/
50% off Brett's yoga eCourse https://www.udemy.com/everything-about-yoga/?couponCode=YOUTUBE-about
*SocialLinks*
Website http://www.brettlarkin.com
Facebook https://www.facebook.com/LarkinYoga (community of 7,000+ yogis!)
Twitter https://twitter.com/LarkinYogaTV
Instagram http://instagram.com/larkinyoga/
Pinterest http://www.pinterest.com/brettlarkin/
Google+ https://plus.google.com/+BrettLarkinYoga/posts
Youtube https://www.youtube.com/user/BrettLarkinYoga

HEART MEDITATION MANTRA
"aad guray nameh
jugaad guray nameh
sat guray nameh
siree guroo dayvay nameh"
▲▲▲▲▲▲
POSTURE & BENEFITS OF AAD GURAY NAMEH MEDITATION, A.K.A. MEDITATION FOR PROJECTION & PROTECTION FROM THE HEART, A.K.A. MANGALA CHARN MANTRA
Learn posture specifics, the meditation's benefits, watch the video and learn about how this meditation is used in daily life by reading our HeartMeditation Blog here::
(coming soon)
▲▲▲▲▲▲
YOGA MEDITATION CLOTHING BEING WORN
Though easily mistaken for heaven, the actual location of this meditation video is inside a family compound in Ubud, Bali - a close second to heaven. Just behind those ethereal curtains lie fields terraced upon fields of rice. It was a divine place to shoot and the result is a mesmerizing and magical meditation.
In complement to her surroundings, Rachel is wearing the popular 12-outfit-in-1 WhiteJourney Shawl from KOOSHOO. Styled as an open vest, it's paired with a kundalini head covering: the organic cotton white ENSOHeadband by KOOSHOO.
Both garments were ethically and lovingly made in downtown Los Angeles and are available at www.kooshoo.com.
Find the White Journey Shawl here: http://www.kooshoo.com/collections/shawls/products/journey-shawl-white
Find the ENSO White Head Covering here: http://www.kooshoo.com/collections/enso-headbands-and-head-wraps/products/enso-optic-whiteIn
▲▲▲▲▲▲
ABOUT RACHELSIRIATMAKAUR, YOGA TEACHER
Rachel is a KRI certified kundalini yoga teacher and the co-founder and creative director of KOOSHOO (www.KOOSHOO.com), a catalyst for feeling good that creates fashion accessories and experiences that help others feel good.
To view more Yoga With KOOSHOO videos please subscribe to our youtube channel, join us on Facebook (https://www.facebook.com/KOOSHOO.smile) and visit our blog, The Feel GoodDaily (http://www.thekooshoodaily.com/).
▲▲▲▲▲▲
ABOUT THOMAS JEKER, MUSICIAN & COMPOSER
While living in Bali we had the great fortune of meeting talented Swiss composer, Thomas Jeker. A friendship was struck and eventually led to our collaborating with Thomas on the filming of 2 very special meditations. We would like to extend a warm thank you to Thomas for sharing his incredible skill and passion with us.
You can learn more about Thomas on his website: www.thomasjeker.ch
▲▲▲▲▲▲
HOW WAS THIS FOR YOU?
We've used this meditation for the heart for several years now and have felt the healing and protective effects first hand. We would love to know what your experience of the meditation was. Please comment below to share your story.

7:00

Meditation for Anxiety | Madeleine Shaw

Meditation for Anxiety | Madeleine Shaw

Meditation for Anxiety | Madeleine Shaw

I absolutely love meditation, it really helps clear my head and keep me at ease. You can listen to this meditation if you're on the bus, the tube, or even for a five minute break at your desk.
♡ Click here to subscribe: https://goo.gl/tfaeLI
♡ Leave a nice comment I love reading them and replying to you!
About my channel:
The MadeleineShawYouTube channel gives viewers a unique insight into how Madeleine Shaw lives out her get-the-glow philosophy, with Happiness and Health in perfect harmony!
Vlogs cover Madeleine’s ‘three pillars’ of Move, Munch and Meditate, also delving into Madeleine’s daily routines and activities. Her food vlogs cover healthy, delicious and fun foods to eat, including many vegan and vegetarian options, catering to all of her wide audience. Madeleine’s routine vlogs address mindfulness and happiness, offering advice on how to stay calm and think positively around a hectic schedule. Using self-help, meditation and enjoyable daily routine additions to combat issues, alongside offering tips and advice for viewers’ beauty regimes to create a holistic feeling of well-being and mindfulness to get the best out of you! Madeleine is also a fully qualified Yoga instructor, and the channel includes great videos and tutorials on how to better your Yoga routines and implement them into your day-to-day activities to feel fantastic and really ‘get-the-glow’! Channels related to Madeleine Shaw include Zoella, Zanna Van Dijk, Deliciously Ella, Sarahs Day, Niomi Smart, Venetia Falconer, LilyPebbles, Tasty, Grace Fit UK, SACCONEJOLYs, Estee Lalonde and MoreZoella!
COME FIND ME HERE...
Website – http://madeleineshaw.com/
Snapchat - madeleine_shaw
Facebook - https://www.facebook.com/madeleineshawnutrition
Twitter - https://twitter.com/madeleine_shaw_
Instagram - http://instagram.com/madeleine_shaw_
Pintrest - https://www.pinterest.com/madeleine_shaw_

Get ready to meditate by doing my simple pre-meditation stretch with me - just 8-minutes. Prepare the body to meditate! In order to best sit still, it's highly beneficial to do some simple yoga movements before attempting to meditate. This gets the body relaxed, warmed-up, plus it lengthens and increases circulation around the spine, making your meditation practice that much easier, enjoyable and effective. In this video, I walk you through exactly what I do before my DailyMeditationhttp://youtu.be/LPCRb-B-o7U?list=UUytVtpRDpY8zREuA37DzTmw
PROPS BY CHATTRA! -- http://bit.ly/WZkXhL
**FreeShipping** on bolsters and meditation cushions for all Brett Larkin viewers with code BLSHIPFREE at checkout
**Free $55+ tote bag** with purchase of meditation shawl, use code BLTOTE at checkout (expires 3/15)
Order now and enjoy at http://bit.ly/WZkXhL
If you liked this video you may be a great candidate for my BeginnerYoga & Meditation course -- http://bit.ly/135d2Sd
Thank you Chattra for supporting free yoga online!
Especially if you are looking to meditate first thing in the morning, these simple, pre-meditation yoga poses are a MUST to help you transition from sleeping to sitting without stiffness or strain.
*More Yoga!*
See yoga videos not on Youtube http://www.brettlarkin.com/video-yoga-downloads/
Do a yoga consult w/ Brett over 2-way video http://www.brettlarkin.com/consult/
Get Brett’s yoga playlists and business resources for yoga teachers http://www.brettlarkin.com/teachers/
Go on Brett’s next retreat http://www.brettlarkin.com/yoga-retreat
DownloadYoutube videos like this one http://www.brettlarkin.com/yoga-video-downloads/
50% off Brett's yoga eCourse https://www.udemy.com/everything-about-yoga/?couponCode=YOUTUBE-about
*SocialLinks*
Website http://www.brettlarkin.com
Facebook https://www.facebook.com/LarkinYoga (community of 7,000+ yogis!)
Twitter https://twitter.com/LarkinYogaTV
Instagram http://instagram.com/larkinyoga/
Pinterest http://www.pinterest.com/brettlarkin/
Google+ https://plus.google.com/+BrettLarkinYoga/posts
Youtube https://www.youtube.com/user/BrettLarkinYoga

Pattoo | Shawl l Wearing styles | methods

Traditional woolen shawls various styles of wearing. We ship worldwide a range of pattoos all made with the traditional handloom methods. We deal in the traditional crafts of the region from footwear to dress parts and from decoration pieces to rugs. For information and orders please email us @ gandhara.artifacts@gmail.com

published: 20 Sep 2017

Using a Yoga Shawl

Shakta Khalsa, founder of RadiantChildYoga, shows you how to use a wool shawls for meditation and deep relaxation, and the yogic value to your energetic field.

published: 06 Dec 2012

Kali Ma Mantra and Meditation Shawls

AuthenticKali Ma & Goddess Laxmi devotional shawls
Consecrated and ready for purchase for use in: Rituals, Singing Mantras, Meditations, vacationing in Tibet or India- special made for devotees of the Goddess Kali and Goddess Laxmi
Available for purchase on Etsy http://etsy.me/1DLhRL2
More About the Shawl
TangerineOrangeTraditionalMantra & Meditation Shawl w/ tassels - Use for Meditations and prayers, daily ritual use provides energy to the Shawl. These Mantra & Meditation Shawls are great for reading books, preparing for yoga, relaxing, or singing mantras to the moon or sun. Great to eliminate negative energy daily through constant use and careful storage. This Mantra and Meditation Shawl is made by a devotee of Kali for meditation purposes. Size: (6 feet length by 1 feet 8 inch...

published: 07 May 2015

How to Sit for Meditation - How to Meditate for Beginners (Tips for Sitting)

Many people believe that sitting for meditation is easy, when it's actually one of the HARDEST things to do comfortably (especially for beginners!). In this 5 minute video, I teach how to sit for meditation in a way that works for YOU by providing three major overlooked tips no one ever talks about.
If you are a beginner or new to meditation, watch this video before attempting any prolonged meditation. If you're more experienced but you're legs are falling asleep in meditation or you're experiencing knee or back discomfort, my tips help for this as well.
If you are struggling with meditation, it is not your fault!!! Most likely you are just not sitting in a way that best supports you. I hope this helps and let me know your thoughts in the comments.
PROPS BY CHATTRA! -- http://bit.ly/W...

published: 02 Feb 2015

Introduction to Meditation Posture with Elizabeth Mattis Namgyel

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.
Come to "How to Enjoy Your Mind", on April 7, 2014, at 6:30 PM MDT for an in-depth introduction to meditation. http://www.ustream.tv/channel/elizabeth-mattis-namgyel-enjoying-your-mind

published: 27 Feb 2014

How To Start Meditation With Mala

Mahamandaleshwar Paramhans Swami Maheshwarananda, founder of Yoga in DailyLife system explains according to ancient indian tradition the meaning of the mala and how to use it ,also why using a meditation shawl and how to prepare for meditation.
A mala ( garland ) is a set of 108 beads commonly used to count mantras during meditation. Swamiji recommends to use a rudraksha beads mala because of its great benefit also on the body.
Bratislava 16/02/2009
Slovakia

published: 19 Feb 2009

6 Ways: How To Wear Shawl The Right Way & Handsfree

In this video, Showing you 6 Different stylish tricks on how to wear shawl the right way, Handsfree and without the trouble of adjusting it over again and again.
Do Comment if you ever try this. Hope you like this video.
----------------------------------------------------------------------------------------------------------------
Like,Comment & Subscribe so you don’t miss any of my videos, which I Upload Weekly.
-------------------------------------------------------------------------------------------------------------
-----------------------------------------------------------------------------------------------------
Come Hangout with me on:--
instagram--https://www.instagram.com/bluntlysassy/
Facebook-- https://www.facebook.com/bluntlysassy/
Google+ --BluntlySassy
------------------...

Easy 15-min meditation practice - perfect for daily use. This 15-minute meditation is appropriate for all levels -- it's my go-to daily meditation to help me deal with the chaos of life :) I hope you love it too.
PROPS BY CHATTRA! -- http://bit.ly/WZkXhL
**FreeShipping** on bolsters and meditation cushions for all Brett Larkin viewers with code BLSHIPFREE at checkout
**Free $55+ tote bag** with purchase of meditation shawl, use code BLTOTE at checkout (expires 3/15)
Order now and enjoy at http://bit.ly/WZkXhL
If you liked this video you may be a great candidate for my BeginnerYoga & Meditation course -- http://bit.ly/135d2Sd
Thank you Chattra for supporting free yoga online!
Meditation is such a vital part of staying sane. If you're looking to develop a daily meditation practice,...

HEART MEDITATION MANTRA
"aad guray nameh
jugaad guray nameh
sat guray nameh
siree guroo dayvay nameh"
▲▲▲▲▲▲
POSTURE & BENEFITS OF AAD GURAY NAMEH MEDITATION, A.K.A. MEDITATION FOR PROJECTION & PROTECTION FROM THE HEART, A.K.A. MANGALA CHARN MANTRA
Learn posture specifics, the meditation's benefits, watch the video and learn about how this meditation is used in daily life by reading our HeartMeditation Blog here::
(coming soon)
▲▲▲▲▲▲
YOGA MEDITATION CLOTHING BEING WORN
Though easily mistaken for heaven, the actual location of this meditation video is inside a family compound in Ubud, Bali - a close second to heaven. Just behind those ethereal curtains lie fields terraced upon fields of rice. It was a divine place to shoot and the result is a mesmerizing and magical meditation....

published: 11 Jun 2015

Meditation for Anxiety | Madeleine Shaw

I absolutely love meditation, it really helps clear my head and keep me at ease. You can listen to this meditation if you're on the bus, the tube, or even for a five minute break at your desk.
♡ Click here to subscribe: https://goo.gl/tfaeLI
♡ Leave a nice comment I love reading them and replying to you!
About my channel:
The MadeleineShawYouTube channel gives viewers a unique insight into how Madeleine Shaw lives out her get-the-glow philosophy, with Happiness and Health in perfect harmony!
Vlogs cover Madeleine’s ‘three pillars’ of Move, Munch and Meditate, also delving into Madeleine’s daily routines and activities. Her food vlogs cover healthy, delicious and fun foods to eat, including many vegan and vegetarian options, catering to all of her wide audience. Madeleine’s routine v...

Get ready to meditate by doing my simple pre-meditation stretch with me - just 8-minutes. Prepare the body to meditate! In order to best sit still, it's highly beneficial to do some simple yoga movements before attempting to meditate. This gets the body relaxed, warmed-up, plus it lengthens and increases circulation around the spine, making your meditation practice that much easier, enjoyable and effective. In this video, I walk you through exactly what I do before my DailyMeditationhttp://youtu.be/LPCRb-B-o7U?list=UUytVtpRDpY8zREuA37DzTmw
PROPS BY CHATTRA! -- http://bit.ly/WZkXhL
**FreeShipping** on bolsters and meditation cushions for all Brett Larkin viewers with code BLSHIPFREE at checkout
**Free $55+ tote bag** with purchase of meditation shawl, use code BLTOTE at checkout (exp...

Pattoo | Shawl l Wearing styles | methods

Traditional woolen shawls various styles of wearing. We ship worldwide a range of pattoos all made with the traditional handloom methods. We deal in the traditi...

Traditional woolen shawls various styles of wearing. We ship worldwide a range of pattoos all made with the traditional handloom methods. We deal in the traditional crafts of the region from footwear to dress parts and from decoration pieces to rugs. For information and orders please email us @ gandhara.artifacts@gmail.com

Traditional woolen shawls various styles of wearing. We ship worldwide a range of pattoos all made with the traditional handloom methods. We deal in the traditional crafts of the region from footwear to dress parts and from decoration pieces to rugs. For information and orders please email us @ gandhara.artifacts@gmail.com

AuthenticKali Ma & Goddess Laxmi devotional shawls
Consecrated and ready for purchase for use in: Rituals, Singing Mantras, Meditations, vacationing in Tibet or India- special made for devotees of the Goddess Kali and Goddess Laxmi
Available for purchase on Etsy http://etsy.me/1DLhRL2
More About the Shawl
TangerineOrangeTraditionalMantra & Meditation Shawl w/ tassels - Use for Meditations and prayers, daily ritual use provides energy to the Shawl. These Mantra & Meditation Shawls are great for reading books, preparing for yoga, relaxing, or singing mantras to the moon or sun. Great to eliminate negative energy daily through constant use and careful storage. This Mantra and Meditation Shawl is made by a devotee of Kali for meditation purposes. Size: (6 feet length by 1 feet 8 inches wide) More colors available - Green and Blue.

AuthenticKali Ma & Goddess Laxmi devotional shawls
Consecrated and ready for purchase for use in: Rituals, Singing Mantras, Meditations, vacationing in Tibet or India- special made for devotees of the Goddess Kali and Goddess Laxmi
Available for purchase on Etsy http://etsy.me/1DLhRL2
More About the Shawl
TangerineOrangeTraditionalMantra & Meditation Shawl w/ tassels - Use for Meditations and prayers, daily ritual use provides energy to the Shawl. These Mantra & Meditation Shawls are great for reading books, preparing for yoga, relaxing, or singing mantras to the moon or sun. Great to eliminate negative energy daily through constant use and careful storage. This Mantra and Meditation Shawl is made by a devotee of Kali for meditation purposes. Size: (6 feet length by 1 feet 8 inches wide) More colors available - Green and Blue.

How to Sit for Meditation - How to Meditate for Beginners (Tips for Sitting)

Many people believe that sitting for meditation is easy, when it's actually one of the HARDEST things to do comfortably (especially for beginners!). In this 5 m...

Many people believe that sitting for meditation is easy, when it's actually one of the HARDEST things to do comfortably (especially for beginners!). In this 5 minute video, I teach how to sit for meditation in a way that works for YOU by providing three major overlooked tips no one ever talks about.
If you are a beginner or new to meditation, watch this video before attempting any prolonged meditation. If you're more experienced but you're legs are falling asleep in meditation or you're experiencing knee or back discomfort, my tips help for this as well.
If you are struggling with meditation, it is not your fault!!! Most likely you are just not sitting in a way that best supports you. I hope this helps and let me know your thoughts in the comments.
PROPS BY CHATTRA! -- http://bit.ly/WZkXhL
**FreeShipping** on bolsters and meditation cushions for all Brett Larkin viewers with code BLSHIPFREE at checkout
**Free $55+ tote bag** with purchase of meditation shawl, use code BLTOTE at checkout (expires 3/15)
Order now and enjoy at http://bit.ly/WZkXhL
If you liked this video you may be a great candidate for my BeginnerYoga & Meditation course -- http://bit.ly/135d2Sd
Thank you Chattra for supporting free yoga online!
Watch this video on my website for more details http://www.brettlarkin.com/project/sit-meditation/
*More Yoga!*
See yoga videos not on Youtube http://www.brettlarkin.com/video-yoga-downloads/
Do a yoga consult w/ Brett over 2-way video http://www.brettlarkin.com/consult/
Get Brett’s yoga playlists and business resources for yoga teachers http://www.brettlarkin.com/teachers/
Go on Brett’s next retreat http://www.brettlarkin.com/yoga-retreat
DownloadYoutube videos like this one http://www.brettlarkin.com/yoga-video-downloads/
50% off Brett's yoga eCourse https://www.udemy.com/everything-about-yoga/?couponCode=YOUTUBE-about
*SocialLinks*
Website http://www.brettlarkin.com
Facebook https://www.facebook.com/LarkinYoga (community of 7,000+ yogis!)
Twitter https://twitter.com/LarkinYogaTV
Instagram http://instagram.com/larkinyoga/
Pinterest http://www.pinterest.com/brettlarkin/
Google+ https://plus.google.com/+BrettLarkinYoga/posts
Youtube https://www.youtube.com/user/BrettLarkinYoga

Many people believe that sitting for meditation is easy, when it's actually one of the HARDEST things to do comfortably (especially for beginners!). In this 5 minute video, I teach how to sit for meditation in a way that works for YOU by providing three major overlooked tips no one ever talks about.
If you are a beginner or new to meditation, watch this video before attempting any prolonged meditation. If you're more experienced but you're legs are falling asleep in meditation or you're experiencing knee or back discomfort, my tips help for this as well.
If you are struggling with meditation, it is not your fault!!! Most likely you are just not sitting in a way that best supports you. I hope this helps and let me know your thoughts in the comments.
PROPS BY CHATTRA! -- http://bit.ly/WZkXhL
**FreeShipping** on bolsters and meditation cushions for all Brett Larkin viewers with code BLSHIPFREE at checkout
**Free $55+ tote bag** with purchase of meditation shawl, use code BLTOTE at checkout (expires 3/15)
Order now and enjoy at http://bit.ly/WZkXhL
If you liked this video you may be a great candidate for my BeginnerYoga & Meditation course -- http://bit.ly/135d2Sd
Thank you Chattra for supporting free yoga online!
Watch this video on my website for more details http://www.brettlarkin.com/project/sit-meditation/
*More Yoga!*
See yoga videos not on Youtube http://www.brettlarkin.com/video-yoga-downloads/
Do a yoga consult w/ Brett over 2-way video http://www.brettlarkin.com/consult/
Get Brett’s yoga playlists and business resources for yoga teachers http://www.brettlarkin.com/teachers/
Go on Brett’s next retreat http://www.brettlarkin.com/yoga-retreat
DownloadYoutube videos like this one http://www.brettlarkin.com/yoga-video-downloads/
50% off Brett's yoga eCourse https://www.udemy.com/everything-about-yoga/?couponCode=YOUTUBE-about
*SocialLinks*
Website http://www.brettlarkin.com
Facebook https://www.facebook.com/LarkinYoga (community of 7,000+ yogis!)
Twitter https://twitter.com/LarkinYogaTV
Instagram http://instagram.com/larkinyoga/
Pinterest http://www.pinterest.com/brettlarkin/
Google+ https://plus.google.com/+BrettLarkinYoga/posts
Youtube https://www.youtube.com/user/BrettLarkinYoga

Introduction to Meditation Posture with Elizabeth Mattis Namgyel

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influe...

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.
Come to "How to Enjoy Your Mind", on April 7, 2014, at 6:30 PM MDT for an in-depth introduction to meditation. http://www.ustream.tv/channel/elizabeth-mattis-namgyel-enjoying-your-mind

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.
Come to "How to Enjoy Your Mind", on April 7, 2014, at 6:30 PM MDT for an in-depth introduction to meditation. http://www.ustream.tv/channel/elizabeth-mattis-namgyel-enjoying-your-mind

Mahamandaleshwar Paramhans Swami Maheshwarananda, founder of Yoga in DailyLife system explains according to ancient indian tradition the meaning of the mala and how to use it ,also why using a meditation shawl and how to prepare for meditation.
A mala ( garland ) is a set of 108 beads commonly used to count mantras during meditation. Swamiji recommends to use a rudraksha beads mala because of its great benefit also on the body.
Bratislava 16/02/2009
Slovakia

Mahamandaleshwar Paramhans Swami Maheshwarananda, founder of Yoga in DailyLife system explains according to ancient indian tradition the meaning of the mala and how to use it ,also why using a meditation shawl and how to prepare for meditation.
A mala ( garland ) is a set of 108 beads commonly used to count mantras during meditation. Swamiji recommends to use a rudraksha beads mala because of its great benefit also on the body.
Bratislava 16/02/2009
Slovakia

6 Ways: How To Wear Shawl The Right Way & Handsfree

In this video, Showing you 6 Different stylish tricks on how to wear shawl the right way, Handsfree and without the trouble of adjusting it over again and again...

In this video, Showing you 6 Different stylish tricks on how to wear shawl the right way, Handsfree and without the trouble of adjusting it over again and again.
Do Comment if you ever try this. Hope you like this video.
----------------------------------------------------------------------------------------------------------------
Like,Comment & Subscribe so you don’t miss any of my videos, which I Upload Weekly.
-------------------------------------------------------------------------------------------------------------
-----------------------------------------------------------------------------------------------------
Come Hangout with me on:--
instagram--https://www.instagram.com/bluntlysassy/
Facebook-- https://www.facebook.com/bluntlysassy/
Google+ --BluntlySassy
------------------------------------------------------------------------------------------------------------
Music--
Song: Xad - Birds (Vlog No CopyrightMusic)
Music provided by Vlog No Copyright Music.
VideoLink: https://youtu.be/POwYctPBJnU
Business & Collaboration-- nilimashrotriya@gmail.com
Copyright:-
Everything you see on this video was created by me (Nilima Shrotriya) unless otherwise stated.All the reviews that I do are an Honest opinion and not endorsement/claim. Please do not use any photos or content without first asking permission at nilimashrotriya@gmail.com
#winterfashion #shawl #stole #drapingideas

In this video, Showing you 6 Different stylish tricks on how to wear shawl the right way, Handsfree and without the trouble of adjusting it over again and again.
Do Comment if you ever try this. Hope you like this video.
----------------------------------------------------------------------------------------------------------------
Like,Comment & Subscribe so you don’t miss any of my videos, which I Upload Weekly.
-------------------------------------------------------------------------------------------------------------
-----------------------------------------------------------------------------------------------------
Come Hangout with me on:--
instagram--https://www.instagram.com/bluntlysassy/
Facebook-- https://www.facebook.com/bluntlysassy/
Google+ --BluntlySassy
------------------------------------------------------------------------------------------------------------
Music--
Song: Xad - Birds (Vlog No CopyrightMusic)
Music provided by Vlog No Copyright Music.
VideoLink: https://youtu.be/POwYctPBJnU
Business & Collaboration-- nilimashrotriya@gmail.com
Copyright:-
Everything you see on this video was created by me (Nilima Shrotriya) unless otherwise stated.All the reviews that I do are an Honest opinion and not endorsement/claim. Please do not use any photos or content without first asking permission at nilimashrotriya@gmail.com
#winterfashion #shawl #stole #drapingideas

Easy 15-min meditation practice - perfect for daily use. This 15-minute meditation is appropriate for all levels -- it's my go-to daily meditation to help me deal with the chaos of life :) I hope you love it too.
PROPS BY CHATTRA! -- http://bit.ly/WZkXhL
**FreeShipping** on bolsters and meditation cushions for all Brett Larkin viewers with code BLSHIPFREE at checkout
**Free $55+ tote bag** with purchase of meditation shawl, use code BLTOTE at checkout (expires 3/15)
Order now and enjoy at http://bit.ly/WZkXhL
If you liked this video you may be a great candidate for my BeginnerYoga & Meditation course -- http://bit.ly/135d2Sd
Thank you Chattra for supporting free yoga online!
Meditation is such a vital part of staying sane. If you're looking to develop a daily meditation practice, this easy meditation is perfect for you. It's just 15 minutes, appropriate for beginner to advanced yogis, and cleanses the main energy channel up and down the spinal column for increased health, vitality (and calmness)!
A daily meditation practice can change your life.
Make sure you are sitting correctly in your meditation! How to Sit for Meditation video: http://www.brettlarkin.com/project/sit-meditation/
*More Yoga!*
See yoga videos not on Youtube http://www.brettlarkin.com/video-yoga-downloads/
Do a yoga consult w/ Brett over 2-way video http://www.brettlarkin.com/consult/
Get Brett’s yoga playlists and business resources for yoga teachers http://www.brettlarkin.com/teachers/
Go on Brett’s next retreat http://www.brettlarkin.com/yoga-retreat
DownloadYoutube videos like this one http://www.brettlarkin.com/yoga-video-downloads/
50% off Brett's yoga eCourse https://www.udemy.com/everything-about-yoga/?couponCode=YOUTUBE-about
*SocialLinks*
Website http://www.brettlarkin.com
Facebook https://www.facebook.com/LarkinYoga (community of 7,000+ yogis!)
Twitter https://twitter.com/LarkinYogaTV
Instagram http://instagram.com/larkinyoga/
Pinterest http://www.pinterest.com/brettlarkin/
Google+ https://plus.google.com/+BrettLarkinYoga/posts
Youtube https://www.youtube.com/user/BrettLarkinYoga

Easy 15-min meditation practice - perfect for daily use. This 15-minute meditation is appropriate for all levels -- it's my go-to daily meditation to help me deal with the chaos of life :) I hope you love it too.
PROPS BY CHATTRA! -- http://bit.ly/WZkXhL
**FreeShipping** on bolsters and meditation cushions for all Brett Larkin viewers with code BLSHIPFREE at checkout
**Free $55+ tote bag** with purchase of meditation shawl, use code BLTOTE at checkout (expires 3/15)
Order now and enjoy at http://bit.ly/WZkXhL
If you liked this video you may be a great candidate for my BeginnerYoga & Meditation course -- http://bit.ly/135d2Sd
Thank you Chattra for supporting free yoga online!
Meditation is such a vital part of staying sane. If you're looking to develop a daily meditation practice, this easy meditation is perfect for you. It's just 15 minutes, appropriate for beginner to advanced yogis, and cleanses the main energy channel up and down the spinal column for increased health, vitality (and calmness)!
A daily meditation practice can change your life.
Make sure you are sitting correctly in your meditation! How to Sit for Meditation video: http://www.brettlarkin.com/project/sit-meditation/
*More Yoga!*
See yoga videos not on Youtube http://www.brettlarkin.com/video-yoga-downloads/
Do a yoga consult w/ Brett over 2-way video http://www.brettlarkin.com/consult/
Get Brett’s yoga playlists and business resources for yoga teachers http://www.brettlarkin.com/teachers/
Go on Brett’s next retreat http://www.brettlarkin.com/yoga-retreat
DownloadYoutube videos like this one http://www.brettlarkin.com/yoga-video-downloads/
50% off Brett's yoga eCourse https://www.udemy.com/everything-about-yoga/?couponCode=YOUTUBE-about
*SocialLinks*
Website http://www.brettlarkin.com
Facebook https://www.facebook.com/LarkinYoga (community of 7,000+ yogis!)
Twitter https://twitter.com/LarkinYogaTV
Instagram http://instagram.com/larkinyoga/
Pinterest http://www.pinterest.com/brettlarkin/
Google+ https://plus.google.com/+BrettLarkinYoga/posts
Youtube https://www.youtube.com/user/BrettLarkinYoga

HEART MEDITATION MANTRA
"aad guray nameh
jugaad guray nameh
sat guray nameh
siree guroo dayvay nameh"
▲▲▲▲▲▲
POSTURE & BENEFITS OF AAD GURAY NAMEH MEDITATION, A.K.A. MEDITATION FOR PROJECTION & PROTECTION FROM THE HEART, A.K.A. MANGALA CHARN MANTRA
Learn posture specifics, the meditation's benefits, watch the video and learn about how this meditation is used in daily life by reading our HeartMeditation Blog here::
(coming soon)
▲▲▲▲▲▲
YOGA MEDITATION CLOTHING BEING WORN
Though easily mistaken for heaven, the actual location of this meditation video is inside a family compound in Ubud, Bali - a close second to heaven. Just behind those ethereal curtains lie fields terraced upon fields of rice. It was a divine place to shoot and the result is a mesmerizing and magical meditation.
In complement to her surroundings, Rachel is wearing the popular 12-outfit-in-1 WhiteJourney Shawl from KOOSHOO. Styled as an open vest, it's paired with a kundalini head covering: the organic cotton white ENSOHeadband by KOOSHOO.
Both garments were ethically and lovingly made in downtown Los Angeles and are available at www.kooshoo.com.
Find the White Journey Shawl here: http://www.kooshoo.com/collections/shawls/products/journey-shawl-white
Find the ENSO White Head Covering here: http://www.kooshoo.com/collections/enso-headbands-and-head-wraps/products/enso-optic-whiteIn
▲▲▲▲▲▲
ABOUT RACHELSIRIATMAKAUR, YOGA TEACHER
Rachel is a KRI certified kundalini yoga teacher and the co-founder and creative director of KOOSHOO (www.KOOSHOO.com), a catalyst for feeling good that creates fashion accessories and experiences that help others feel good.
To view more Yoga With KOOSHOO videos please subscribe to our youtube channel, join us on Facebook (https://www.facebook.com/KOOSHOO.smile) and visit our blog, The Feel GoodDaily (http://www.thekooshoodaily.com/).
▲▲▲▲▲▲
ABOUT THOMAS JEKER, MUSICIAN & COMPOSER
While living in Bali we had the great fortune of meeting talented Swiss composer, Thomas Jeker. A friendship was struck and eventually led to our collaborating with Thomas on the filming of 2 very special meditations. We would like to extend a warm thank you to Thomas for sharing his incredible skill and passion with us.
You can learn more about Thomas on his website: www.thomasjeker.ch
▲▲▲▲▲▲
HOW WAS THIS FOR YOU?
We've used this meditation for the heart for several years now and have felt the healing and protective effects first hand. We would love to know what your experience of the meditation was. Please comment below to share your story.

HEART MEDITATION MANTRA
"aad guray nameh
jugaad guray nameh
sat guray nameh
siree guroo dayvay nameh"
▲▲▲▲▲▲
POSTURE & BENEFITS OF AAD GURAY NAMEH MEDITATION, A.K.A. MEDITATION FOR PROJECTION & PROTECTION FROM THE HEART, A.K.A. MANGALA CHARN MANTRA
Learn posture specifics, the meditation's benefits, watch the video and learn about how this meditation is used in daily life by reading our HeartMeditation Blog here::
(coming soon)
▲▲▲▲▲▲
YOGA MEDITATION CLOTHING BEING WORN
Though easily mistaken for heaven, the actual location of this meditation video is inside a family compound in Ubud, Bali - a close second to heaven. Just behind those ethereal curtains lie fields terraced upon fields of rice. It was a divine place to shoot and the result is a mesmerizing and magical meditation.
In complement to her surroundings, Rachel is wearing the popular 12-outfit-in-1 WhiteJourney Shawl from KOOSHOO. Styled as an open vest, it's paired with a kundalini head covering: the organic cotton white ENSOHeadband by KOOSHOO.
Both garments were ethically and lovingly made in downtown Los Angeles and are available at www.kooshoo.com.
Find the White Journey Shawl here: http://www.kooshoo.com/collections/shawls/products/journey-shawl-white
Find the ENSO White Head Covering here: http://www.kooshoo.com/collections/enso-headbands-and-head-wraps/products/enso-optic-whiteIn
▲▲▲▲▲▲
ABOUT RACHELSIRIATMAKAUR, YOGA TEACHER
Rachel is a KRI certified kundalini yoga teacher and the co-founder and creative director of KOOSHOO (www.KOOSHOO.com), a catalyst for feeling good that creates fashion accessories and experiences that help others feel good.
To view more Yoga With KOOSHOO videos please subscribe to our youtube channel, join us on Facebook (https://www.facebook.com/KOOSHOO.smile) and visit our blog, The Feel GoodDaily (http://www.thekooshoodaily.com/).
▲▲▲▲▲▲
ABOUT THOMAS JEKER, MUSICIAN & COMPOSER
While living in Bali we had the great fortune of meeting talented Swiss composer, Thomas Jeker. A friendship was struck and eventually led to our collaborating with Thomas on the filming of 2 very special meditations. We would like to extend a warm thank you to Thomas for sharing his incredible skill and passion with us.
You can learn more about Thomas on his website: www.thomasjeker.ch
▲▲▲▲▲▲
HOW WAS THIS FOR YOU?
We've used this meditation for the heart for several years now and have felt the healing and protective effects first hand. We would love to know what your experience of the meditation was. Please comment below to share your story.

Meditation for Anxiety | Madeleine Shaw

I absolutely love meditation, it really helps clear my head and keep me at ease. You can listen to this meditation if you're on the bus, the tube, or even for a...

I absolutely love meditation, it really helps clear my head and keep me at ease. You can listen to this meditation if you're on the bus, the tube, or even for a five minute break at your desk.
♡ Click here to subscribe: https://goo.gl/tfaeLI
♡ Leave a nice comment I love reading them and replying to you!
About my channel:
The MadeleineShawYouTube channel gives viewers a unique insight into how Madeleine Shaw lives out her get-the-glow philosophy, with Happiness and Health in perfect harmony!
Vlogs cover Madeleine’s ‘three pillars’ of Move, Munch and Meditate, also delving into Madeleine’s daily routines and activities. Her food vlogs cover healthy, delicious and fun foods to eat, including many vegan and vegetarian options, catering to all of her wide audience. Madeleine’s routine vlogs address mindfulness and happiness, offering advice on how to stay calm and think positively around a hectic schedule. Using self-help, meditation and enjoyable daily routine additions to combat issues, alongside offering tips and advice for viewers’ beauty regimes to create a holistic feeling of well-being and mindfulness to get the best out of you! Madeleine is also a fully qualified Yoga instructor, and the channel includes great videos and tutorials on how to better your Yoga routines and implement them into your day-to-day activities to feel fantastic and really ‘get-the-glow’! Channels related to Madeleine Shaw include Zoella, Zanna Van Dijk, Deliciously Ella, Sarahs Day, Niomi Smart, Venetia Falconer, LilyPebbles, Tasty, Grace Fit UK, SACCONEJOLYs, Estee Lalonde and MoreZoella!
COME FIND ME HERE...
Website – http://madeleineshaw.com/
Snapchat - madeleine_shaw
Facebook - https://www.facebook.com/madeleineshawnutrition
Twitter - https://twitter.com/madeleine_shaw_
Instagram - http://instagram.com/madeleine_shaw_
Pintrest - https://www.pinterest.com/madeleine_shaw_

I absolutely love meditation, it really helps clear my head and keep me at ease. You can listen to this meditation if you're on the bus, the tube, or even for a five minute break at your desk.
♡ Click here to subscribe: https://goo.gl/tfaeLI
♡ Leave a nice comment I love reading them and replying to you!
About my channel:
The MadeleineShawYouTube channel gives viewers a unique insight into how Madeleine Shaw lives out her get-the-glow philosophy, with Happiness and Health in perfect harmony!
Vlogs cover Madeleine’s ‘three pillars’ of Move, Munch and Meditate, also delving into Madeleine’s daily routines and activities. Her food vlogs cover healthy, delicious and fun foods to eat, including many vegan and vegetarian options, catering to all of her wide audience. Madeleine’s routine vlogs address mindfulness and happiness, offering advice on how to stay calm and think positively around a hectic schedule. Using self-help, meditation and enjoyable daily routine additions to combat issues, alongside offering tips and advice for viewers’ beauty regimes to create a holistic feeling of well-being and mindfulness to get the best out of you! Madeleine is also a fully qualified Yoga instructor, and the channel includes great videos and tutorials on how to better your Yoga routines and implement them into your day-to-day activities to feel fantastic and really ‘get-the-glow’! Channels related to Madeleine Shaw include Zoella, Zanna Van Dijk, Deliciously Ella, Sarahs Day, Niomi Smart, Venetia Falconer, LilyPebbles, Tasty, Grace Fit UK, SACCONEJOLYs, Estee Lalonde and MoreZoella!
COME FIND ME HERE...
Website – http://madeleineshaw.com/
Snapchat - madeleine_shaw
Facebook - https://www.facebook.com/madeleineshawnutrition
Twitter - https://twitter.com/madeleine_shaw_
Instagram - http://instagram.com/madeleine_shaw_
Pintrest - https://www.pinterest.com/madeleine_shaw_

Get ready to meditate by doing my simple pre-meditation stretch with me - just 8-minutes. Prepare the body to meditate! In order to best sit still, it's highly ...

Get ready to meditate by doing my simple pre-meditation stretch with me - just 8-minutes. Prepare the body to meditate! In order to best sit still, it's highly beneficial to do some simple yoga movements before attempting to meditate. This gets the body relaxed, warmed-up, plus it lengthens and increases circulation around the spine, making your meditation practice that much easier, enjoyable and effective. In this video, I walk you through exactly what I do before my DailyMeditationhttp://youtu.be/LPCRb-B-o7U?list=UUytVtpRDpY8zREuA37DzTmw
PROPS BY CHATTRA! -- http://bit.ly/WZkXhL
**FreeShipping** on bolsters and meditation cushions for all Brett Larkin viewers with code BLSHIPFREE at checkout
**Free $55+ tote bag** with purchase of meditation shawl, use code BLTOTE at checkout (expires 3/15)
Order now and enjoy at http://bit.ly/WZkXhL
If you liked this video you may be a great candidate for my BeginnerYoga & Meditation course -- http://bit.ly/135d2Sd
Thank you Chattra for supporting free yoga online!
Especially if you are looking to meditate first thing in the morning, these simple, pre-meditation yoga poses are a MUST to help you transition from sleeping to sitting without stiffness or strain.
*More Yoga!*
See yoga videos not on Youtube http://www.brettlarkin.com/video-yoga-downloads/
Do a yoga consult w/ Brett over 2-way video http://www.brettlarkin.com/consult/
Get Brett’s yoga playlists and business resources for yoga teachers http://www.brettlarkin.com/teachers/
Go on Brett’s next retreat http://www.brettlarkin.com/yoga-retreat
DownloadYoutube videos like this one http://www.brettlarkin.com/yoga-video-downloads/
50% off Brett's yoga eCourse https://www.udemy.com/everything-about-yoga/?couponCode=YOUTUBE-about
*SocialLinks*
Website http://www.brettlarkin.com
Facebook https://www.facebook.com/LarkinYoga (community of 7,000+ yogis!)
Twitter https://twitter.com/LarkinYogaTV
Instagram http://instagram.com/larkinyoga/
Pinterest http://www.pinterest.com/brettlarkin/
Google+ https://plus.google.com/+BrettLarkinYoga/posts
Youtube https://www.youtube.com/user/BrettLarkinYoga

Get ready to meditate by doing my simple pre-meditation stretch with me - just 8-minutes. Prepare the body to meditate! In order to best sit still, it's highly beneficial to do some simple yoga movements before attempting to meditate. This gets the body relaxed, warmed-up, plus it lengthens and increases circulation around the spine, making your meditation practice that much easier, enjoyable and effective. In this video, I walk you through exactly what I do before my DailyMeditationhttp://youtu.be/LPCRb-B-o7U?list=UUytVtpRDpY8zREuA37DzTmw
PROPS BY CHATTRA! -- http://bit.ly/WZkXhL
**FreeShipping** on bolsters and meditation cushions for all Brett Larkin viewers with code BLSHIPFREE at checkout
**Free $55+ tote bag** with purchase of meditation shawl, use code BLTOTE at checkout (expires 3/15)
Order now and enjoy at http://bit.ly/WZkXhL
If you liked this video you may be a great candidate for my BeginnerYoga & Meditation course -- http://bit.ly/135d2Sd
Thank you Chattra for supporting free yoga online!
Especially if you are looking to meditate first thing in the morning, these simple, pre-meditation yoga poses are a MUST to help you transition from sleeping to sitting without stiffness or strain.
*More Yoga!*
See yoga videos not on Youtube http://www.brettlarkin.com/video-yoga-downloads/
Do a yoga consult w/ Brett over 2-way video http://www.brettlarkin.com/consult/
Get Brett’s yoga playlists and business resources for yoga teachers http://www.brettlarkin.com/teachers/
Go on Brett’s next retreat http://www.brettlarkin.com/yoga-retreat
DownloadYoutube videos like this one http://www.brettlarkin.com/yoga-video-downloads/
50% off Brett's yoga eCourse https://www.udemy.com/everything-about-yoga/?couponCode=YOUTUBE-about
*SocialLinks*
Website http://www.brettlarkin.com
Facebook https://www.facebook.com/LarkinYoga (community of 7,000+ yogis!)
Twitter https://twitter.com/LarkinYogaTV
Instagram http://instagram.com/larkinyoga/
Pinterest http://www.pinterest.com/brettlarkin/
Google+ https://plus.google.com/+BrettLarkinYoga/posts
Youtube https://www.youtube.com/user/BrettLarkinYoga

Pattoo | Shawl l Wearing styles | methods

Traditional woolen shawls various styles of wearing. We ship worldwide a range of pattoos all made with the traditional handloom methods. We deal in the traditional crafts of the region from footwear to dress parts and from decoration pieces to rugs. For information and orders please email us @ gandhara.artifacts@gmail.com

Kali Ma Mantra and Meditation Shawls

AuthenticKali Ma & Goddess Laxmi devotional shawls
Consecrated and ready for purchase for use in: Rituals, Singing Mantras, Meditations, vacationing in Tibet or India- special made for devotees of the Goddess Kali and Goddess Laxmi
Available for purchase on Etsy http://etsy.me/1DLhRL2
More About the Shawl
TangerineOrangeTraditionalMantra & Meditation Shawl w/ tassels - Use for Meditations and prayers, daily ritual use provides energy to the Shawl. These Mantra & Meditation Shawls are great for reading books, preparing for yoga, relaxing, or singing mantras to the moon or sun. Great to eliminate negative energy daily through constant use and careful storage. This Mantra and Meditation Shawl is made by a devotee of Kali for meditation purposes. Size: (6 feet length by 1 feet 8 inches wide) More colors available - Green and Blue.

How to Sit for Meditation - How to Meditate for Beginners (Tips for Sitting)

Many people believe that sitting for meditation is easy, when it's actually one of the HARDEST things to do comfortably (especially for beginners!). In this 5 minute video, I teach how to sit for meditation in a way that works for YOU by providing three major overlooked tips no one ever talks about.
If you are a beginner or new to meditation, watch this video before attempting any prolonged meditation. If you're more experienced but you're legs are falling asleep in meditation or you're experiencing knee or back discomfort, my tips help for this as well.
If you are struggling with meditation, it is not your fault!!! Most likely you are just not sitting in a way that best supports you. I hope this helps and let me know your thoughts in the comments.
PROPS BY CHATTRA! -- http://bit.ly/WZkXhL
**FreeShipping** on bolsters and meditation cushions for all Brett Larkin viewers with code BLSHIPFREE at checkout
**Free $55+ tote bag** with purchase of meditation shawl, use code BLTOTE at checkout (expires 3/15)
Order now and enjoy at http://bit.ly/WZkXhL
If you liked this video you may be a great candidate for my BeginnerYoga & Meditation course -- http://bit.ly/135d2Sd
Thank you Chattra for supporting free yoga online!
Watch this video on my website for more details http://www.brettlarkin.com/project/sit-meditation/
*More Yoga!*
See yoga videos not on Youtube http://www.brettlarkin.com/video-yoga-downloads/
Do a yoga consult w/ Brett over 2-way video http://www.brettlarkin.com/consult/
Get Brett’s yoga playlists and business resources for yoga teachers http://www.brettlarkin.com/teachers/
Go on Brett’s next retreat http://www.brettlarkin.com/yoga-retreat
DownloadYoutube videos like this one http://www.brettlarkin.com/yoga-video-downloads/
50% off Brett's yoga eCourse https://www.udemy.com/everything-about-yoga/?couponCode=YOUTUBE-about
*SocialLinks*
Website http://www.brettlarkin.com
Facebook https://www.facebook.com/LarkinYoga (community of 7,000+ yogis!)
Twitter https://twitter.com/LarkinYogaTV
Instagram http://instagram.com/larkinyoga/
Pinterest http://www.pinterest.com/brettlarkin/
Google+ https://plus.google.com/+BrettLarkinYoga/posts
Youtube https://www.youtube.com/user/BrettLarkinYoga

Introduction to Meditation Posture with Elizabeth Mattis Namgyel

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.
Come to "How to Enjoy Your Mind", on April 7, 2014, at 6:30 PM MDT for an in-depth introduction to meditation. http://www.ustream.tv/channel/elizabeth-mattis-namgyel-enjoying-your-mind

How To Start Meditation With Mala

Mahamandaleshwar Paramhans Swami Maheshwarananda, founder of Yoga in DailyLife system explains according to ancient indian tradition the meaning of the mala and how to use it ,also why using a meditation shawl and how to prepare for meditation.
A mala ( garland ) is a set of 108 beads commonly used to count mantras during meditation. Swamiji recommends to use a rudraksha beads mala because of its great benefit also on the body.
Bratislava 16/02/2009
Slovakia

6 Ways: How To Wear Shawl The Right Way & Handsfree

In this video, Showing you 6 Different stylish tricks on how to wear shawl the right way, Handsfree and without the trouble of adjusting it over again and again.
Do Comment if you ever try this. Hope you like this video.
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Like,Comment & Subscribe so you don’t miss any of my videos, which I Upload Weekly.
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instagram--https://www.instagram.com/bluntlysassy/
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Song: Xad - Birds (Vlog No CopyrightMusic)
Music provided by Vlog No Copyright Music.
VideoLink: https://youtu.be/POwYctPBJnU
Business & Collaboration-- nilimashrotriya@gmail.com
Copyright:-
Everything you see on this video was created by me (Nilima Shrotriya) unless otherwise stated.All the reviews that I do are an Honest opinion and not endorsement/claim. Please do not use any photos or content without first asking permission at nilimashrotriya@gmail.com
#winterfashion #shawl #stole #drapingideas

Easy 15-min meditation practice - perfect for daily use. This 15-minute meditation is appropriate for all levels -- it's my go-to daily meditation to help me deal with the chaos of life :) I hope you love it too.
PROPS BY CHATTRA! -- http://bit.ly/WZkXhL
**FreeShipping** on bolsters and meditation cushions for all Brett Larkin viewers with code BLSHIPFREE at checkout
**Free $55+ tote bag** with purchase of meditation shawl, use code BLTOTE at checkout (expires 3/15)
Order now and enjoy at http://bit.ly/WZkXhL
If you liked this video you may be a great candidate for my BeginnerYoga & Meditation course -- http://bit.ly/135d2Sd
Thank you Chattra for supporting free yoga online!
Meditation is such a vital part of staying sane. If you're looking to develop a daily meditation practice, this easy meditation is perfect for you. It's just 15 minutes, appropriate for beginner to advanced yogis, and cleanses the main energy channel up and down the spinal column for increased health, vitality (and calmness)!
A daily meditation practice can change your life.
Make sure you are sitting correctly in your meditation! How to Sit for Meditation video: http://www.brettlarkin.com/project/sit-meditation/
*More Yoga!*
See yoga videos not on Youtube http://www.brettlarkin.com/video-yoga-downloads/
Do a yoga consult w/ Brett over 2-way video http://www.brettlarkin.com/consult/
Get Brett’s yoga playlists and business resources for yoga teachers http://www.brettlarkin.com/teachers/
Go on Brett’s next retreat http://www.brettlarkin.com/yoga-retreat
DownloadYoutube videos like this one http://www.brettlarkin.com/yoga-video-downloads/
50% off Brett's yoga eCourse https://www.udemy.com/everything-about-yoga/?couponCode=YOUTUBE-about
*SocialLinks*
Website http://www.brettlarkin.com
Facebook https://www.facebook.com/LarkinYoga (community of 7,000+ yogis!)
Twitter https://twitter.com/LarkinYogaTV
Instagram http://instagram.com/larkinyoga/
Pinterest http://www.pinterest.com/brettlarkin/
Google+ https://plus.google.com/+BrettLarkinYoga/posts
Youtube https://www.youtube.com/user/BrettLarkinYoga

HEART MEDITATION MANTRA
"aad guray nameh
jugaad guray nameh
sat guray nameh
siree guroo dayvay nameh"
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POSTURE & BENEFITS OF AAD GURAY NAMEH MEDITATION, A.K.A. MEDITATION FOR PROJECTION & PROTECTION FROM THE HEART, A.K.A. MANGALA CHARN MANTRA
Learn posture specifics, the meditation's benefits, watch the video and learn about how this meditation is used in daily life by reading our HeartMeditation Blog here::
(coming soon)
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YOGA MEDITATION CLOTHING BEING WORN
Though easily mistaken for heaven, the actual location of this meditation video is inside a family compound in Ubud, Bali - a close second to heaven. Just behind those ethereal curtains lie fields terraced upon fields of rice. It was a divine place to shoot and the result is a mesmerizing and magical meditation.
In complement to her surroundings, Rachel is wearing the popular 12-outfit-in-1 WhiteJourney Shawl from KOOSHOO. Styled as an open vest, it's paired with a kundalini head covering: the organic cotton white ENSOHeadband by KOOSHOO.
Both garments were ethically and lovingly made in downtown Los Angeles and are available at www.kooshoo.com.
Find the White Journey Shawl here: http://www.kooshoo.com/collections/shawls/products/journey-shawl-white
Find the ENSO White Head Covering here: http://www.kooshoo.com/collections/enso-headbands-and-head-wraps/products/enso-optic-whiteIn
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ABOUT RACHELSIRIATMAKAUR, YOGA TEACHER
Rachel is a KRI certified kundalini yoga teacher and the co-founder and creative director of KOOSHOO (www.KOOSHOO.com), a catalyst for feeling good that creates fashion accessories and experiences that help others feel good.
To view more Yoga With KOOSHOO videos please subscribe to our youtube channel, join us on Facebook (https://www.facebook.com/KOOSHOO.smile) and visit our blog, The Feel GoodDaily (http://www.thekooshoodaily.com/).
▲▲▲▲▲▲
ABOUT THOMAS JEKER, MUSICIAN & COMPOSER
While living in Bali we had the great fortune of meeting talented Swiss composer, Thomas Jeker. A friendship was struck and eventually led to our collaborating with Thomas on the filming of 2 very special meditations. We would like to extend a warm thank you to Thomas for sharing his incredible skill and passion with us.
You can learn more about Thomas on his website: www.thomasjeker.ch
▲▲▲▲▲▲
HOW WAS THIS FOR YOU?
We've used this meditation for the heart for several years now and have felt the healing and protective effects first hand. We would love to know what your experience of the meditation was. Please comment below to share your story.

Meditation for Anxiety | Madeleine Shaw

I absolutely love meditation, it really helps clear my head and keep me at ease. You can listen to this meditation if you're on the bus, the tube, or even for a five minute break at your desk.
♡ Click here to subscribe: https://goo.gl/tfaeLI
♡ Leave a nice comment I love reading them and replying to you!
About my channel:
The MadeleineShawYouTube channel gives viewers a unique insight into how Madeleine Shaw lives out her get-the-glow philosophy, with Happiness and Health in perfect harmony!
Vlogs cover Madeleine’s ‘three pillars’ of Move, Munch and Meditate, also delving into Madeleine’s daily routines and activities. Her food vlogs cover healthy, delicious and fun foods to eat, including many vegan and vegetarian options, catering to all of her wide audience. Madeleine’s routine vlogs address mindfulness and happiness, offering advice on how to stay calm and think positively around a hectic schedule. Using self-help, meditation and enjoyable daily routine additions to combat issues, alongside offering tips and advice for viewers’ beauty regimes to create a holistic feeling of well-being and mindfulness to get the best out of you! Madeleine is also a fully qualified Yoga instructor, and the channel includes great videos and tutorials on how to better your Yoga routines and implement them into your day-to-day activities to feel fantastic and really ‘get-the-glow’! Channels related to Madeleine Shaw include Zoella, Zanna Van Dijk, Deliciously Ella, Sarahs Day, Niomi Smart, Venetia Falconer, LilyPebbles, Tasty, Grace Fit UK, SACCONEJOLYs, Estee Lalonde and MoreZoella!
COME FIND ME HERE...
Website – http://madeleineshaw.com/
Snapchat - madeleine_shaw
Facebook - https://www.facebook.com/madeleineshawnutrition
Twitter - https://twitter.com/madeleine_shaw_
Instagram - http://instagram.com/madeleine_shaw_
Pintrest - https://www.pinterest.com/madeleine_shaw_

Get ready to meditate by doing my simple pre-meditation stretch with me - just 8-minutes. Prepare the body to meditate! In order to best sit still, it's highly beneficial to do some simple yoga movements before attempting to meditate. This gets the body relaxed, warmed-up, plus it lengthens and increases circulation around the spine, making your meditation practice that much easier, enjoyable and effective. In this video, I walk you through exactly what I do before my DailyMeditationhttp://youtu.be/LPCRb-B-o7U?list=UUytVtpRDpY8zREuA37DzTmw
PROPS BY CHATTRA! -- http://bit.ly/WZkXhL
**FreeShipping** on bolsters and meditation cushions for all Brett Larkin viewers with code BLSHIPFREE at checkout
**Free $55+ tote bag** with purchase of meditation shawl, use code BLTOTE at checkout (expires 3/15)
Order now and enjoy at http://bit.ly/WZkXhL
If you liked this video you may be a great candidate for my BeginnerYoga & Meditation course -- http://bit.ly/135d2Sd
Thank you Chattra for supporting free yoga online!
Especially if you are looking to meditate first thing in the morning, these simple, pre-meditation yoga poses are a MUST to help you transition from sleeping to sitting without stiffness or strain.
*More Yoga!*
See yoga videos not on Youtube http://www.brettlarkin.com/video-yoga-downloads/
Do a yoga consult w/ Brett over 2-way video http://www.brettlarkin.com/consult/
Get Brett’s yoga playlists and business resources for yoga teachers http://www.brettlarkin.com/teachers/
Go on Brett’s next retreat http://www.brettlarkin.com/yoga-retreat
DownloadYoutube videos like this one http://www.brettlarkin.com/yoga-video-downloads/
50% off Brett's yoga eCourse https://www.udemy.com/everything-about-yoga/?couponCode=YOUTUBE-about
*SocialLinks*
Website http://www.brettlarkin.com
Facebook https://www.facebook.com/LarkinYoga (community of 7,000+ yogis!)
Twitter https://twitter.com/LarkinYogaTV
Instagram http://instagram.com/larkinyoga/
Pinterest http://www.pinterest.com/brettlarkin/
Google+ https://plus.google.com/+BrettLarkinYoga/posts
Youtube https://www.youtube.com/user/BrettLarkinYoga

Meditation

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.

The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure,depression, and anxiety. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of that training.