How to avoid a “gluten hangover”

Having Celiac disease or a gluten intolerance can be difficult. Gluten can be found in almost everything we eat and especially the tempting foods. The shelves are trying to play catch up providing people with alternatives that are gluten-free, but sometimes the smell of the gooey, chocolate chip cookies coming from the bakery get the best of you and you give in.

Then come the symptoms — digestive discomfort, bloating, as and other intestinal distress. Ugh.

That my friends is a case of the gluten hangover or the day-after distress. Unfortunately, a cup of coffee, an Advil or having more gluten won’t cure it like you would cure an alcohol hangover.

Below are a few more tips for living a healthier lifestyle & dealing with gluten sensitivity:

Cut back on the amount of bread you eat: Because gluten-free bread does not have the same positive nutrients as whole wheat, spelt or rye, try reducing the amount of bread you eat rather than simply replacing it. Many gluten-free products are made with fillers and preservatives, like sugar and salt and contain empty-calories.

Opt for grains like quinoa, buckwheat, corn, rice and beans: While some people might find value in reducing carbohydrates, children and athletes need carbs. Replace gluten grain with other healthy grain and substitute them as side dishes and in recipes.

Replace beer with wine or distilled spirits: Because most beer contains gluten proteins, try drinking wine, cider and distilled spirits instead. These options are usually distilled from fruits or vegetables

Avoid fish and meat that are bread-battered or marinated: Both varieties are usually high in gluten. Try to eat plenty of protein-rich meats, to replace iron-rich breads and cereals.

Check for gluten in sauces: Most canned soups, salad dressings and sauces contain gluten. Try making these items from scratch rather than purchasing them pre-made at the grocery store.

To further help those with a gluten sensitivity there is a new digestive supplement called Gluten Cutter. It contains GCX50 , an advanced proprietary blend of natural enzymes and stomach-soothing licorice, peppermint and ginger and it designed to be taken prior to consuming a meal containing gluten. It targets and breaks down gluten, support intestinal health during gluten exposure, and aid digestion. The website currently has a $3.00 off coupon to give it a try. Please read the website carefully and fully investigate this product and any other product prior to consumption. Ask your doctor for their thoughts if you need further information.

If you are gluten-free or have an intolerance what are some of the ways you manage it and yummy foods you make to avoid eating a gluten-filled product.