Bhujapidasana Pose – Shoulder Pressing Pose

The name for this yoga comes from the Sanskrit word, bhuja meaning Shoulder and pita meaning Pressure. Asana is posture as usual.

This is an arm supporting asana. But the base supports are the palms. The pose requires both balance and strength to maintain.

Beginners may think bhujapidasana is difficult. But it is not. It is one of the powerful and important pose in yoga. To do this pose, one needs stamina, balance, energy, practice and patience along with right guidance.

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