I started the cg method about 2 months ago co-washing every day or every other day and noticed my hair has become oily and i have flaking and shedding i decided to cleanse with baking soda and vo5 conditioner which has stopped some of the shedding not sure where to go from here..any advice?
im a 3a high density medium coarse hair

I had tried the CG method off and on for years and always my looked stringy and oily. When I wash my hair, I want my hair to look like I've washed my hair, not like I haven't washed it in two weeks.
I tried the co-washing again, but this time I mix a tablespoon of baking soda with the conditioner. Then I rinse with either ACV & water or lemon juice & water. I'm not sure how CG it is but it works & my hair looks clean.