6 Amazing Health Benefits of Eating Mint Leaves

Mint comes with an invigorating scent and spicy taste that is certain to offer an attractive ingredient for tea, candy, or gum. Plus, it can also be eaten fresh.

Fresh leaves provide nutrition and flavor to a wide range of recipes, while chewing directly on the leaves can present several healthful benefits.

Here are six of the health benefits associated with mint leaves:

1 – Asthma

Mint is believed to have a highly beneficial option for those with asthma. Mint leaves have properties that are good at relieving and relaxing the build up of congestion. Although, the use of mint should be monitored as an excessive amount can lead to irritation of the throat and nose.

2 – Breast feeding

Using mint oil at the time of breastfeeding can help to reduce the signs of nipple pain and nipple cracks that often come with the process of breast feeding.

3 – Digestion

An herb like mint is appreciated for its ability to help promote digestion, cleanse the palate, and offer a great appetizer. It can help to soothe the stomach that is experiencing issues with inflammation or indigestion. Stomach upset is given relief with a quick drink of mint tea. Plus, the menthol oil in mint is a highly effective treatment to calm motion sickness.

A further ability to promote digestion is the aroma of the mint leaves which encourages the salivary glands to activate which is needed to secrete digestive enzymes. Mint is often used as palate cleansers or part of appetizers and this should ensure the main dish is digested that much more comfortably.

4 – Nausea

The refreshing and strong aroma of the mint leaves is able to provide a reliable remedy for treating nausea. Most products with a mint smell (fresh leaves to mint oil) can help to relieve issues related to a stomach upset. A basic mint oil or mint-based balm is also a practical choice for relieving a headache if rubbed on the nose or forehead area. A naturally soothing plant, mint is great at alleviating the temperature rise and inflammation that relates to the outbreak of migraines and headaches.

5 – Respiratory disorders

The pleasant smell associated with mint leaves is useful for clearing congestion of the lungs, bronchi, throat, and nose. This should ensure respiratory disorders result from the common cold to asthma is fully cleared. Mint based products are highly effective at soothing the irritation that comes with a persistent cough.

6 – Skin care

Mint juice is rated as a highly effective solution to cleanse the skin. It not only helps to cure itchiness and infection, but is also a reliable option to soothe and clear up pimples. Plus, it has the potential to work on clearing up the signs of more significant acne. Mint includes anti-pruritic properties that are useful for treating bites from gnats, wasps, hornets, honeybees, and mosquitoes. A great aspect is the cooling feeling that is quick at clearing up the irritating sensation. Because the aroma of mint oil is unappealing to a lot of insects it is a common ingredient in bug repellents.