Episode Details

Max Lowery: Intermittent Fasting & Cold Water Therapy

Max Lowery is a London based personal trainer and devoted intermittent faster. He has created The 2 Meal Day, an online programme and book to inspire people to live and eat more intuitively, with a focus on the nutritional content of food and mindful movement.

Although always an athlete (he was a sport’s scholar and competitive sprinter), Max had a turbulent adolescence, being expelled from a few schools after getting involved with drugs. After working in the city, he decided to change his passion for fitness into a career and is becoming one of the UK’s most sought after voices in health.

You can catch me and Max at the 'Eat and Drink Festival' on Thursday 22nd March: https://buff.ly/2I3RlHW Quote 'TAL10' for 2 for 1 tickets.