The Importance of Breakfast Video

We know that breakfast is the most important meal of the day - but why? Trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi explain to WatchMojo.com what goes into a balanced breakfast, and what to watch out for when choosing food.Read the full transcript »

We know that breakfast is the most important meal of the day – but why? To set the tone for your day, you should eat a balanced meal full of whole grains, lean protein, healthy fats, fruits or vegetables and calcium. In this video, http://www.WatchMojo.com gets a lesson from trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi about breakfast. We discuss why breakfast is so important, how skipping this meal can actually lead to weight gain, and what elements go into a healthy, balanced breakfast. We also learn about the pitfalls associated with eating breakfast on the go, and we find out what to watch out for when grabbing fast food.

Close

Browse Most Popular Videos

Healthline’s mission is to make the people of the world healthier through the power of information. We do this by creating quality health information that is authoritative, approachable, and actionable.

Join more than 30 million monthly visitors like you and let Healthline be your guide to better health.