Friday, October 1, 2010

What are your morning affirmations & rituals? I need something & I'm not sure how to begin. Would like to start off the morning on a positive note, with my intent for the day being a focus, but I'm struggling how to get that into concrete ideas that can then become action.

5 comments:

I don't need to get up as early as I do, but I get up on purpose to have coffee and toast with my husband before work. The house is quiet, the kids are still asleep...it gives us a moment to talk about the upcoming day and just enjoy some quiet together. When I don't that little slice of peace in the morning for one reason or another...I'm always more stressed that day.

I have coffee mid morning with a friend and it puts a high point into my day. No, it's not the caffeine ;-), it's the half hour we have a time to chat and I take a break from my work on etsy or even the days that I have to go to my part time job, it gives me a perk up for the day.

When we don't have coffee, I'm always a little discombobulated for the day

well for me it will need to be something i do right upon waking up. this morning i did some stretches & as i was stretching i repeated three times today will be a good day. okay sounds a little airy fairy, but i think i'm on the right track. i'll probably add something else maybe lighting some incense or a candle.