What is vitamin D?

How do I get it?

Vitamin D is nicknamed the “sunshine vitamin” for a reason! Your body will produce this vitamin when your skin comes in contact with ultraviolet (UVB) rays. But be careful! This UVB light can also cause sunburns. Consult your doctor before spending too much unprotected time in the sun, and consider taking a supplement to safely achieve optimal levels.

“For people with insulin resistance, vitamin D can make a big difference. This is a cheap, safe, effective solution that could make a real impact.” – Dr. Meredith Hawkins, Albert Einstein College of Medicine

Can I overdo it?

It is difficult to over consume vitamin D—even with supplementation—but you can easily take in too much sun. Sunburns are dangerous! Getting burned can stress your body, and this stress may raise your blood glucose. So, be sure to drink plenty of water and limit your time in direct light. Now go outside and get your sunshine vitamin!😎