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More Reasons Your Period Is Irregular or MissinI have found the research on this to be lacking, but there is some suggesting that although birth control might blunt some effects that lifestyle has on your menstrual cycles, how we eat and sleep and exercise and care for ourselves still affects our cycles – birth control or not. Underlying stress affecting your period could be from inadequate nutrition, lack of sleep, high emotional stress, or too much exercise for your body.g