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Very often the holidays are accompanied by long immobilization and delicious temptations have such irresistible form that even the most durable indulge in gastronomic orgies.

What got our organism:

– Mass excess salts. A salt water retention in the body. We need to get rid of them.

– Annoyed center of nutrition in the brain. The center of nutrition and endocrine glands responsible for nutrient absorption and the formation of fatty tissue are activated and operate at full power. Pancreas is busiest. It is a vicious circle – the more you eat, the more you want to keep.

– Overwhelmed liver and bile. The result is an increased level of intoxication of the organism.

– Extended stomach. Now its volume is slightly larger than before the holidays.

What do we have to do?

Not to be lasting consequences, in addition to moving more we should clean the body and regain energy. For this purpose must exclude from your diet for a week: meat, dairy, white flour and products thereof, sweets, fats, sodas, coffee, black tea. It is right unless we completely stop them, at least to reduce smoking and to reduce to 3-4 per day. Authorized foods are: natural products containing fiber; whole grain products, vegetables, seasonal fruits, legumes, nuts, pumpkin and sunflower seeds without salt.

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Samantha Jane

Hello, my name is Samantha, I am a general practitioner doctor and a mother of one lovely daughter. I now live in London and with the time I started loving this awesome city more and more. I like spending my free time just walking through the downtown, being able to notice the internationality of this place. I like lying on the grass in the park, having picnics with my family, cooking and taking care of my home, which is indeed my most favorite place in the Earth. I enjoy travelling, hiking, I love the mountains and find the calmness there really soothing. In this blog you can read about everything that excites me. Enjoy!