When you start to practice mindfulness and introduce this into your daily life through meditation, or other activities there are many benefits, the list below is a few examples

Reduced Depression

Reduced Anxiety

Increased awareness

Increased concentration

Increased attention and focus

Experience of being calm

Experience of feeling connected

Research has shown Mindfulness can be useful for people from all walks of life and the number of areas that mindfulness is being applied to is growing.

There is lots of information out there about mindfulness and it being discussed more and more. If you would like to know how you can introduce mindfulness into your everyday life and how it can help you, contact counselling with care for more information.