There are two simple words that can deliver unbelievable results: isometrics and plyometrics. One is for speed and explosiveness. The other builds strength and flexibility. Both are notorious for getting you in awesome shape.

We are two weeks into the new year, and many people are busy trying to accomplish their resolutions. Or are they? Based on my own observations, it seems that many people have postponed work on their resolutions or have given up already.

Here are some unique, or not so unique, exercises that I have picked up over the past few months. They are meant for strengthening your core, legs, arms, and more, and they can be done whenever/wherever you please!

Ahh, in just a few more weeks the new year will be here. It is going to take us a couple of weeks to stop writing 2008 on all of our documents and even less time to forget our resolutions. That is right, you heard me. We make resolutions very

Exercise is good for many things. It can make you skinny, keep you healthy, make you buff, and in, many cases, even make you feel better in many different ways. There is only one big problem with information on exercise that can be found just about anywhere- nothing truly says

Have you ever noticed that you gain faster results when you workout with another person? Why is it that the same exact workout plan when done in a group is much more effective than on your own? The answer is truly mind over matter.

During the winter, your options for being active really start to dwindle. The cold temperature makes many outdoor activities impossible and when the weather is at its worst, going out to the gym or the local YMCA just isn't reasonable; it's best to stay safe at home...Yet, we must stay active!

"When Chuck Norris does push ups, he doesn't push himself up, he pushes the Earth down." After doing this workout plan people are going to say your name in place of Chuck's. All it is going to take is a few minutes each day to do very common exercises.

Seldom has there been a workout routine or video that contained the phrase, "Warning: Not For Beginners" plastered all over it. In fact, most workout routines supposedly are tailored to the fitness novice and are designed to get even the laziest of people in good shape. Then again, most of

“Why would you want to work out?Don’t you know that you only have a limited number of heartbeats before you kick the bucket?”Ah, the finite heartbeat theory that is often the last line of defense for those opposed to

High-intensity, low-volume lifting routines may be great for building muscle, but not for becoming tone. To read more about building your muscles and training to look buff and built, read the article, High Intensity Workouts Are The Way. However, if you are not looking to "get big" or show