Why Naps Are Better Than Sleep Binges

Can you catch up on lost sleep by bingeing on the weekend? Most experts say no, but naps may provide some relief, Heidi Mitchell reports. Photo: Getty Images.

This transcript has been automatically generated and may not be 100% accurate.

... the the ... sleek Bing's while all on maps that stuff ... Heidi Mitchell joins us now on the site to explain Thanksgiving and writing full time on the new supper will ... be appreciated ... aam ... first impression of the model and taken out of my love maps let's all with the sleeping what constitutes we've been doing so ... generally people in MIT Friday we work really hard we need to get some extra stuff done to tent and told him whatever next thing you can call them indexing it now ... we've lost the luster three three weeks on Saturday morning well mention one to sleep in a catch up on this hours ... and said ... in a new action thriller kneecap or maybe a couple days than I would share with the event horizon and I ... think there's a knife to make up Saturday morning couple of hours but the problem is that he sleep too much on the weekends ... or anytime you Oversight you think your circadian rhythms are affected by the Canadian revenues do like that that's pretty ... nice ... delight to use the phone to use your bodies for something that this morning but you miss them ... so ... it's like you have to ... say and ... also missed a meal right ... yell and have a snack ... made of active athlete eating and FX ever a good idea but I've but that the point that you are on duty ... lines are walking around in this font of the St Times on the weekends ... and ... so doctors have found that ad ... the little map that the little skinny now is the better way to go and align your math science ... from twenty thirteen and so it's hard to calculate the good times but ... so what one other things that come ... until the bought like you mentioned the light if you if you wake up early and that I mean you get out into some might even if we ever see someone again here in New York ... column then Ben helps me set you bought the site good thing to do with its high it ... set up cost cutting the line in this online ... and then have a nap in the afternoon we live in the body really likes her teens and even if you're not that kind of person it's the DPP to get up normally and six and it is good to just get up at six am and that's why I've been laughing for me later don't go into REM sleep at slate wondered aloud copper something CEO Paul into DTC because you just have this thing out later in week out and ... you're completely disorientated and maybe not functioning at the highest level now that RIM's sleep is what you wish to be just the journey Fidelity Tom I start training and you'll often see of cuts which have ever to read sleep but pointed ... to the other belongs on the stove itself going in summer because ... you know you twenty minutes to get back in line and he kept an appointment and he he he he he stopped watching and have not laid out some useful but the money really ... is a well yes I ... know nothing beats twenty minutes to outline his goal is to think that they can't back to the routine thing he'd do it didn't the doctor next that I interviewed it's nice to see the little things in this office with a black counterfeiting and disputes with one thirty two two o five he takes his nap thing it as an attorney doesn't yet but it's just funny so the suspect seen ... it anticipates its Lincoln actually I mean if it doesn't work the body sink into deep sleep ... he wakes up feeling refreshed and like he's had a little bit of a break but not because bodies completely shut down the pastor read it again ... now's the time and research out of this is nothing in the office is probably a good thing but employers sometimes the Radisson IRA last summer ... I don't know what to be listed in choosing to compete fiercely so if you had something of bands coming up in acting against after twenty four hours and you can free TV presenter rent for ten hours ... a new baby will be so the sapling nice and I still looks ... like Heidi Mitchell baking