All posts tagged: granola

Chia…a new ingredient I learnt about recently and I am completely loving experimenting with different flavors to go with it. Chia by itself doesn’t have a particular taste, it is pretty much neutral in taste but it does have a very interesting nutty texture to it. What is cool about Chia is how healthy it is and how perfect it is for breakfast. Small amounts of chia pack a powerful nutritional punch, they have very less calories, they are rich in antioxidants, almost all the carbs in them are fiber, filled with high quality protein and the best part is that eating chia goes with my motto of eat healthy not less. Chia while being filling and healthy helps you with weight management. My recipe below brings together the neutral and nutty Chia with the king of fruits.. MANGO. Mango is everyone’s favorite back in India and in my opinion, most Indians love the hot summers only because they can get to eat this yummy fruit. It is a very quick recipe to make for …

A bowl of Greek yogurt is a great way to start your day. According to Healthline.com – Few foods pack as healthy a punch in such small serving sizes as Greek yogurt. A bowl of Greek yogurt can keep you fortified with essential nutrients like proteins, vitamin b12 and probiotics and even help you lose weight. Greek yogurt goes great with the sweet and tart blueberry marmalade, both taste and visually. It is a tasty and healthy breakfast option and the best part of it all is you can put this together in 5 minutes. So for all of you healthy eaters with busy schedules can try this at home and don’t forget to post suggestions and comments on this recipe 🙂 Ingredients: Serves 4 1 cup of store bought or homemade blueberry marmalade 2 cups of greek yogurt 2 tbsp honey (if desired) 2 tsp of vanilla extract 4 tbsp granola Instructions: Mix 2 cups of greek yogurt with vanilla extract and honey until nicely incorporated. Take a serving glass and layer alternatively with …

Chia…a new ingredient I learnt about recently and I am completely loving experimenting with different flavors to go with it. Chia by itself doesn’t have a particular taste, it is pretty much neutral in taste but it does have a very interesting nutty texture to it. What is cool about Chia is how healthy it is and how perfect it is for breakfast. Small amounts of chia pack a powerful nutritional punch, they have very less calories, they are rich in antioxidants, almost all the carbs in them are fiber, filled with high quality protein and the best part is that eating chia goes with my motto of eat healthy not less. Chia while being filling and healthy helps you with weight management. In this recipe I’ve combined the rich banana icecream to go along with the nutty chia pudding. Banana adds the much needed shot of energy for your busy day ahead. Checkout other variations of chia pudding on this website. For Chia Pudding with Nanaicecream: 2 cups of sliced frozen banana 2-3 tbsp …