Amount of Vitamin D in Lemonade

Welcome to the nutritional vitamin d content in 8 different types of lemonade, ranging from 0 IU to 0 IU per 100g. The basic type of lemonade is Lemonade, powder, where the amount of vitamin d in 100g is 0 IU.

0 IU of vitamin d per 100g, from Lemonade, powder corresponds to % of the vitamin d RDA. For a typical serving size of 1 serving (or 18 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top five lemonade products high in vitamin d

Below is a summary list for the top five lemonade items ranked by the amount or level of vitamin d in 100g.

Following on from the five top lemonade items or products containing vitamin d we have a more comprehensive break down of Lemonade, powder, and the highest item containing vitamin d which is Lemonade, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of lemonade.

At the bottom of the page is the full list for the 8 different types of lemonade based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in lemonade.

Lemonade, powder - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lemonade, powder should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 378 kcal (19% RDA), the amount of Protein is 0 g, the amount of Fat is 1.05 g (2% RDA) and the amount of Carbohydrate is 97.23 g (75% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in lemonade.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lemonade, powder has a nutritional value score of 15 out of 100.

Amount of vitamin d per 100 Calories

100 calories of lemonade, powder is a serving size of 0.26 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0 g (0% RDA), Fat 0.28 g (0.53% RDA), Carbohydrate 25.72 g (19.84% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 serving (or 18 g)

For the food Lemonade, powder the typical serving size is 1 serving (or 18 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 68.04 kcal, the Protein content is 0 g, the Fat content is 0.19 g and the Carbohydrate content is 17.5 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Lemonade, powder

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving or 18 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 1.6 (kcal).The total calories from carbohydrate is 66.5 (kcal).

IU of vitamin d in lemonade (per 100g)

This list of 8 types of lemonade, is brought to you by www.dietandfitnesstoday.com and ranges from Lemonade, powder through to Lemonade, frozen concentrate, pink, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in lemonade.

The list below gives the total vitamin d content in the 8 items from the general description 'lemonade' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 8 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lemonade based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lemonade ranked by the amount of vitamin d per 100g is shown below in the lemonade calories chart.

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin d from the 2 frozen items is in Lemonade, frozen concentrate, white where the vitamin d content is 0 IU per 100g.

Average Content for lemonade

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of lemonade, based on the list below of 8 different items under the general description of lemonade, is 0.00 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 171.50 kcal, the average amount of Protein is 0.49 g, the average amount of Fat is 0.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Lemonade, low calorie, with non-nutritive sweetener, powder, prepared with water which in 100g contains 0 IU of Vitamin D. For this serving the amount of Calories is 3 kcal, the amount of Protein is 0.03 g, the amount of Fat is 0 g and the amount of Carbohydrate is 0.68 g.

Highest vitamin d Content per 100g

Using the list below for the 8 different lemonade nutrition entries in our database, the highest amount of vitamin d is found in Lemonade, powder which contains 0 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 378 kcal, the Protein content is 0 g, the Fat content is 1.05 g, the Carbohydrate content is 97.23 g.

The lowest amount of vitamin d in 100g is in Lemonade, frozen concentrate, pink, prepared with water which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 43 kcal, the amount of Protein is 0.05 g, the amount of Fat is 0.15 g, the amount of Carbohydrate is 10.81 g.

The difference between the highest and lowest values gives a vitamin d range of 0 IU per 100g. The range for the other nutrients are as follows; 335 kcal for Calories, 0.05 g for Protein, 0.9 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Lemonade, powder contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Lemonade, frozen concentrate, pink, prepared with water which contains 0 IU in 1 cup 8 fl oz (or 247 g). For this serving the Calories content is 106.21 kcal, the Protein content is 0.12 g, the Fat content is 0.37 g and the Carbohydrate content is 26.7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin d in foods.

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.