No matter how many times we hear that Carbohydrates are unhealthy, each reminder about the problems with high carbohydrate consumption reinforces the importance of restricting carbohydrates, not protein or fat.

This morning I was researching the relationship between "high carbohydrate/low-fat intake" and "gall bladder disease." I found more than a few references maintaining that high-carb/low fat is an unhealthy combination which can cause gastro-intestinal discomfort as well as age-related onset of disease.

Moderating your carbohydrates is always a good idea. You will find that once you reduce your carbohydrate intake, your craving will subside within 3 days. If you need help, please write us at reachidealprotein@gmail.com. Good Luck!