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High-Intensity Interval Training

Thursday: 7:00am

Price: £5.00 ( £2.50 for clients )

A form of interval training which involves short rounds of high intensity exercises, where you are encouraged to give maximum effort.

Each class is only 30 minutes long and will push you beyond what you think are your limits!

Book A Place On This Class

Send us your name and email address to book your place on this class. A telephone number is helpful in case we need to contact you regarding class cancellation, but only the email address is essential. We don't take payment online for these classes, please bring cash with you when you attend.

If you have booked a class place and are unable to attend, please let us know so that we can offer the place to someone else.

*Each class requires a minimum of 2 people & bookings must be made no later than 1 hour before the class*

Member Agreement

As with any exercise program and in volunteering into an exercise regime, you agree to assume responsibility for any risks and waive any possibility for personal damage. You also agree that, to your knowledge, you have no physical condition or disabilities that would preclude an exercise program.

You also acknowledge that in the event that your health changes, you will inform us so that we can re-assess future training sessions.

By entering your name in the booking form for this class and any exercise class run by APT Fitness you consent to your name being publically available to view by visitors to this website.

I have read and understood the APT Fitness Terms and Conditions and Privacy Policy.I accept full responsibility for my own health and wellbeing and I acknowledge and understand that APT Fitness assume no responsibility for activities taking place outside their supervision.I understand and accept that APT Fitness collects and processes only as much personal data as needed to provide exercise classes and services.

High-Intensity Interval Training

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