What Will I learn?

What You Learn

Just as CPR helps you assist an individual having a heart attack, Mental Health First Aid helps you assist someone experiencing a mental health or substance use-related crisis. In the Mental Health First Aid course, you learn risk factors and warning signs for mental health and addiction concerns, strategies for how to help someone in both crisis and non-crisis situations, and where to turn for help.

Topics Covered

Depression and mood disorders

Anxiety disorders

Trauma

Psychosis

Substance Use disorders

Mental Health First Aid teaches about recovery and resiliency – the belief that individuals experiencing these challenges can and do get better, and use their strengths to stay well.

The Mental Health First Aid Action Plan

Assess for risk of suicide or harm

When helping a person going through a mental health crisis, it is important to look for signs of suicidal thoughts and behaviors, non-suicidal self-injury, or other harm. Some warning signs of suicide include:

Threatening to hurt or kill oneself

Seeking access to means to hurt or kill oneself

Talking or writing about death, dying, or suicide

Feeling hopeless

Acting recklessly or engaging in risky activities

Increased use of alcohol or drugs

Withdrawing from family, friends, or society

Appearing agitated or angry

Having a dramatic change in mood

Always seek emergency medical help if the person’s life is in immediate danger. If you have reason to believe someone may be actively suicidal, call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255).

Listen nonjudgmentally

It may seem simple, but the ability to listen and have a meaningful conversation requires skill and patience. Listening is critical in helping an individual feel respected, accepted, and understood. Mental Health First Aid teaches you to use a set of verbal and nonverbal skills such as open body posture, comfortable eye contact, and other strategies to engage in appropriate conversation.

Give reassurance and Information

It is important to recognize that mental illnesses and addictions are real, treatable illnesses from which people can and do recover. When talking to someone you believe may be experiencing symptoms of a mental illness, approach the conversation with respect and dignity and don’t blame the individual for his or her symptoms. Mental Health First Aid provides information and resources you can offer to someone to provide emotional support and practical help.

Encourage appropriate professional help

There are many professionals who can offer help when someone is in crisis or may be experiencing the signs and symptoms of a mental illness or addiction.

Types of Professionals

Doctors (primary care physicians or psychiatrists)

Social workers, counselors, and other mental health professionals

Certified peer specialists

Types of Professional Help

“Talk” therapies

Medication

Other professional supports

The Mental Health First Aid course provides a variety of local and national resources to connect individuals in need to care.

Encourage self-help and other support strategies

Individuals with mental illness can contribute to their own recovery and wellness through:

Exercise

Relaxation and meditation

Participating in peer support groups

Self-help books based on cognitive behavioral therapy

Engaging with family, friends, faith, and other social networks

Mental Health First Aid helps you to identify potential sources of support and to practice offering these supports to the person you are helping.

ALGEE, the Mental Health First Aid mascot, and mnemonic for the 5-step action plan

Interventions Learned

When you take a course, you learn how to apply the Mental Health First Aid action plan in a variety of situations, including when someone is experiencing:

Panic attacks

Suicidal thoughts or behaviors

Nonsuicidal self-injury

Acute psychosis (e.g., hallucinations or delusions)

Overdose or withdrawal from alcohol or drug use

Reaction to a traumatic event

The opportunity to practice — through role plays, scenarios, and activities — makes it easier to apply these skills in a real-life situation.