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Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

Give your hamstrings some much-needed TLC.<p>If you want to be as fit as a superhero, you can't ever skip leg day.<p>And your leg day should be focused on more than just building up your quads and glutes, according to trainer Don Saladino, the man behind the super-powered physiques of comic book movie …

Really want to burn fat? Start skipping.<p>If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping.<p>Not on gym days, of course. Just skip the weights in favor of one of the most efficient pieces of equipment laying around: the jump …

While it might sound gnarly, the condition is fairly common and accounts for about half of all nail disorders, says Sonia Batra, MD, MSc, MPH, a dermatologist in Santa Monica, California, and co-host of the television show <i>The Doctors.</i><p>“Nail keratin debris results from a fungal infection of the nail. …

Maximus' 50 QR—or quality reps—workout will make you a master of some of the most important, foundational upper-body moves.<p><b>Directions:</b> Perform the exercises below in the order listed.<p>1. <b>Pushups: 5 Reps</b><br>Pushups are one of the benchmarks of fitness that every guy should master. Make sure your chest …

Most guys do lateral raises either standing or sitting. Those are fine, but if you really want to target your shoulders, Chabot’s excellent variation will have you sitting facing the upright bench.<p>“’I'm going to show you today a super nice shoulder exercise to make the pump incredible,” he says in …

From trimming tips to caring for your skin<p>No “good beard” is an accident. If you see a guy whose whiskers are well groomed and look healthy, it’s because he’s putting in the time to make it that way. Growing a beard is one thing, but how he cares for it determines how great it looks—even if his …

That’s a lot of reps in total. Start with a split stance (or, as some might call it, a lunge). “Get the knee really close to the ground so the legs and core work,” Fata says.<p>Then lean forward with two dumbbells and curl up, really squeezing the biceps and getting the blood rushing to those …

Use these workouts to build steel pecs and powerful legs<p><i>Jason Momoa certainly looks superheroic as Aquaman in Justice League, which hit theaters on Friday. But getting that body wasn't easy. His secret: Workouts from Mark Twight, who often prescribes</i> <i>a mix of functional, whole-body movements</i> …

1. <b>Box jumps:</b> Jump up and step down 100 times. To make these a bit easier, make sure you swing your arms as you jump up onto the box for more height.<p>2. <b>Dumbbell front squat push press:</b> Hold one dumbbell in each hand over your shoulders, squat, then use the momentum as you come up from your squat to …

It's a difficult sequence, but it's totally worth it<p>Compound exercises—squats, deadlifts, presses, rows—are the cornerstone of every great weightlifting routine. But we love isolation work that really carves muscle and makes you look like marble. And there's one area where isolation exercises can …

Reality testing is the practice of actively checking one's environment several times a day to determine whether or not you're dreaming. (Check out these 10 crazy facts about your dreams.)<p>WBTB is waking up five hours after falling asleep, staying awake for a short period of time, then going back to …

The best part? It only takes 15 minutes<p>The bodyweight lunge is one of the finest all-around exercises for your legs—it hones your strength, tests your flexibility, and challenges both balance and core stability. And that makes it the perfect basis for a total-body workout you can do …