Healthy eating possible on the go

1:15 AM,
Jul. 16, 2014

Written by

Licking County Health Systems

Many families use summer as a time for vacationing and other activities, but long car-rides, flights and busy schedules can present significant obstacles to healthy eating.

It is important to keep healthy, portable snacks on hand to avoid the unhealthy temptations presented by convenience stores and fast food restaurants. Consider the following tips to remain healthy while traveling:

? Granola bars and unsalted nuts can be satisfying and healthy snacks. However, ensure that products are low in sugar content, and that the product label contains a short list of wholesome ingredients. ...