Whether you are the casual dabbler when it comes to fitness sessions, or the workout aficionado, you definitely need some source of motivation and effort at times to get you going with cheerfulness. Making your way to the gym as much as possible is worthwhile when you have the plethora of inspirati...

You all started hitting the gym at the same time. 5 months forward, you see them in better shape. This is surprising - shocking even - because, when starting, their health was identical to yours and they have been following the same workout regimen as you.
So what exactly is happening? How come hav...