Muscles in the face can be re-trained, just like any other muscles in the body. They can become firmer and stronger again, with guidance and practice. The ageing process isn’t fun for the face, with natural deterioration shown every day in the mirror. However, with Facial Fitness techniques you can see improvements for your facial muscles, just like you do when you go to the gym. When we keep our body fit, it can make us feel proud of our achievements, and you can do the same for your face.