Because of these, the middle portion may rupture or be herniated through the outer ring of the disc and adjacent to the spinal column.
You should practice bending from your knees, not using your waist to pick-up an object on the floor regardless... - Read more

On the other side of the picture, it is artificially produced as well.
But it's the amount of exercise you require to 'shake' off that (relatively) controlled indulgence that is going to rock your world, and not in a good way neither. Oz, lately... - Read more