Top-performers seem like they have it all. They’re…

But the unspoken secret is that on the inside many of them feel like they’re:

Constantly taking on too much

Stuck in a cycle of overwhelm, stress, and overthinking

Fighting a losing battle against self-doubt

If despite all of your accomplishments, you’re still not at peace with yourself, you’re not alone. And you’re in the right place.

There’s flipside to success that can deeply affect smart, sensitive high achievers. The emotional depth and ambition that give you your edge can also lead to self-doubt and keep you from fully enjoying your career.

Your success doesn’t have to be a source of suffering.

The good news is that thousands of people just like you have discovered how to get out their own way, improve their inner game, and level up their careers. I’m Melody, and I’m here to help you cut through stress, develop confidence, and find inner peace. The result? Lasting balance and fulfillment.

Drowning in work stress by lunch every day?

Discover the 3 step stress-fighting strategy I use with execs at Google, Facebook, and HBO. It helps them reset their workday in less time than it takes to grab a cup of coffee.

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NO MORE MELTDOWNS

Discover the 3 step stress-fighting strategy I use with execs at Google, Facebook, and HBO. Manage your emotions faster than it takes to grab a cup of coffee.

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When I began working with Melody, I was at a crossroads personally and professionally. I was struggling with low self-confidence and had many fears holding me back at work and in my relationships. Working with Melody helped me learn how to stop internalizing negative feelings and how to stop comparing myself to others. Melody helped me push beyond a series of losses (a difficult break up and a job loss) to come out stronger on the other side. The result: I felt more in control of my life, began to speak up, be more assertive, and value myself in relationships. I highly recommend Melody for anyone who feels lost or confused on their current path.

- L.A., Fashion Designer

LATEST POSTS

Raise your hand if you’re sick of hearing that life begins at the edge of your comfort zone. I know I am.

It is impossible to escape the gurus and influencers on social media who preach that choosing safety is self-sabotage. That without getting uncomfortable on a daily basis, I’ll never get anywhere in life, my lack of courage realized.

“It’s never as scary as it looks,” the Stanford grad student Yubing Zhang chants in a widely viewed TEDx talk, Life Begins at the End of Your Comfort Zone — one of several talks on this theme that the influential conference has given a platform to.

When you stay in your comfort zone, “you maintain flawed beliefs about yourself or you hold on to guilt and self-doubt”, the bestselling leadership writer and motivational speaker Jack Canfield says.

“A comfort zone is a beautiful place, but nothing grows there,”is a popular graphic post on Instagram.

And Eleanor Roosevelt’s most-touted quote, “Do one thing every day that scares you”, adorns everything from office coffee mugs to wallpaper.

I believed these quotes once. My experience, however, taught me something different. When I pushed my comfort zone relentlessly, as the leadership experts advise, it led me straight into burnout.I learned the hard way to define — and, more importantly, to honor — the boundaries of my comfort zone. Since then, it has been a huge asset that has helped me make big strides.

Nothing is more frustrating than pouring time into a well-written email only to be ghosted.

Whether you’re reaching out to an influencer in an effort to build your network, pitching your services to prospective customers, or simply asking your boss a question, we pour a great deal of time and mental energy into our inboxes.

That’s why it can be so discouraging to hear crickets. I’m sure you’ve been there before: you perseverate over every little word that goes into an email response, hit send, then proceed to constantly refresh your inbox until you hear back.

It turns out there’s a very effective way to get people to reply to your emails, cutting down your stress with it.

All it takes is showing some genuine appreciation. Science shows that a dose of pro-social pleasantries may more than double the odds your request earns a response.

Just say thanks (science says so)

A study conducted by Wharton psychologists Adam Grant and Francesca Gino found that expressing gratitude increased email response rate by 66 percent. Specifically, simply adding the eight word phrase, “Thank you so much. I am very grateful” more than doubled response rates.

Why? Appreciation a powerful intrinsic motivator that spurs people to action, particularly on behalf of other people. Helping others gives us a strong self-esteem boost.

My least favorite emails made demands instead of expressing appreciation. One person wrote, “We should definitely meet,” and another implored, “Please answer this question.” In my research, I’ve found that people provide more extensive and useful help when it’s an enjoyable choice than when it’s driven by perceived pressure or obligation….The punch line: a little thanks goes a long way, not only for encouraging busy people to help you, but also for motivating them to help others like you.

As a result of working with Melody, I got promoted to a role that delights me. I’m now more motivated to pursue what I want and have developed a stronger belief in myself, my abilities, and my work. Melody provides highly actionable advice that aligns precisely with what I’m trying to achieve. In working together, I have deepened knowledge of my strengths and weaknesses, achieved many wins and opportunities, and learned long-term strategies for career growth. I’d recommend Melody to any young professional woman, who like me, needs the mindset and tools to help them get to where they want to be.

NO MORE MELTDOWNS

Discover the 3 step stress-fighting strategy I use with execs at Google, Facebook, and HBO. Manage your emotions at work faster than it takes to grab a cup of coffee.

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I wanted to let you know that 2 weeks ago I was offered the job that I had been interviewing for! I accepted their offer and will start soon. Thank you so much for all your support and guidance these last several months.

NO MORE MELTDOWNS

Discover the 3 step stress-fighting strategy I use with execs at Google, Facebook, and HBO. Manage your emotions at work faster than it takes to grab a cup of coffee.

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When I began working with Melody, I was at a crossroads personally and professionally. I was struggling with low self-confidence and had many fears holding me back at work and in my relationships. Working with Melody helped me learn how to stop internalizing negative feelings and how to stop comparing myself to others. Melody helped me push beyond a series of losses (a difficult break up and a job loss) to come out stronger on the other side. The result: I felt more in control of my life, began to speak up, be more assertive, and value myself in relationships. I highly recommend Melody for anyone who feels lost or confused on their current path.

NO MORE MELTDOWNS

Discover the 3 step stress-fighting strategy I use with execs at Google, Facebook, and HBO. Manage your emotions at work faster than it takes to grab a cup of coffee.

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Working with Melody has changed my perspective not only on my career, but on my life. Her coaching fits what ambitious women need: actionable, no-nonsense advice that takes into account the various demands competing for our attention and time each day. If you’re ever questioning how your career fits into your life, work with Melody.

NO MORE MELTDOWNS

Discover the 3 step stress-fighting strategy I use with execs at Google, Facebook, and HBO. Manage your emotions at work faster than it takes to grab a cup of coffee.

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I was nervous about spending the money on a coach. I can tell you with 100% certainty that it’s the best investment I’ve made in myself and my business. Working with Melody is worth every penny and then some. I wouldn’t be where I am, and I would have completely lost my drive to continue in the face of adversity if not for Melody. Before, I was definitely getting in my own way. But now I feel like I can accomplish any goal, big or small.

My biggest success is going from 3 jobs to working full-time on my own business in only 3 months! Every time I have a nebulous problem, Melody somehow gets right to the heart of the issue. I’ve made so many discoveries about myself, my habits, and my internal challenges that I would very likely never have figured out on my own.

Each session gives me momentum, especially when I’ve started to slow down on my own. At every session, Melody has special lessons and resources to share so that I’m able to work on my challenges and celebrate my successes. She doesn’t give cookie-cutter advice. Her suggestions and insights are entirely personalized. And I particularly value her genuine care and compassion. Her attitude, sensitivity, and knowledge make all the difference in the world. Thank you for all that you do.

NO MORE MELTDOWNS

Discover the 3 step stress-fighting strategy I use with execs at Google, Facebook, and HBO. Manage your emotions at work faster than it takes to grab a cup of coffee.

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I am so glad I found Melody! She’s helped me tremendously! Melody confronted hurts I had been reenacting for years, but didn’t dwell on the negative. She helped me process years of family problems and learn how to constructively overcome trust issues that were holding me back in romantic relationships. She gave me concrete actions to move forward and I established firmer boundaries. Immediately, I saw a difference in my everyday life: my anxiety and dissatisfaction was replaced by happiness, optimism, and ease. Now, I can confidently approach healthy relationships with men and friends.

NO MORE MELTDOWNS

Discover the 3 step stress-fighting strategy I use with execs at Google, Facebook, and HBO. Manage your emotions at work faster than it takes to grab a cup of coffee.

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If you are struggling with Impostor Syndrome, Melody can help. I worked with coaches before and found it valuable, but Melody’s unique approach was so effective. With her support, I quit a toxic job and, more importantly, she helped me rebuild my self-esteem. She gave me actionable advice on how to take risks in a way that paid off and helped me negotiate my new position. Melody provides a sounding board to help you figure out your next career move, even if it’s really scary and/or uncomfortable. Best of all she’s kind, empowering, and helps you realize where you may be underestimating your contributions and skills.

NO MORE MELTDOWNS

Discover the 3 step stress-fighting strategy I use with execs at Google, Facebook, and HBO. Manage your emotions at work faster than it takes to grab a cup of coffee.

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Melody has an innate ability to quickly identify what is happening in a situation with a limited amount of information and then guide you through the chaos to help you reach the other side.

Before I started working with her, I felt like I was drowning in the stress and overwhelm at my job (which no amount of yoga, self-care or anything else I tried seemed to help). Using the tools that Melody introduced me to, I have a new-found sense of control over my life and an excitement for my future that was not there before.

Melody helped me re-frame my thought patterns to be more growth mindset oriented and I am OVERJOYED with the positive changes to my attitude, self-esteem, and outlook in 3 short months. Most of all, Melody is authentic and realistic. She does not preach fluffy concepts that sound good on the outside but don’t really work for what’s happening on the inside.

If you are looking for a Sherpa in your life’s journey who can help you find your North Star – Melody is the one for you!

NO MORE MELTDOWNS

Discover the 3 step stress-fighting strategy I use with execs at Google, Facebook, and HBO. Manage your emotions at work faster than it takes to grab a cup of coffee.

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