5 sets. :30 work / :30 rest. -Renegade Rows (choose a weight with which you can perform quality reps consistently for the FULL 30 seconds) -Sandbag Front Squats (same as above) -Box Jump-overs (24/20) -Side Shuffles *The goal of this workout is train your mental toughness. That can mean something a little different for everybody, since we are all coming into the day under different circumstances. But I want you all to decide before the workout that you will work for all 30 seconds of every round...