Simple Plan for Weight Loss

Simple Plan for Weight Loss

weight loss

Want to lose weight ? One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day you can lose one pound a week.Try our plan for weight loss

Researches has shown, though, that those people who lose weight step by step at a rate of 1-2 pounds per week -are more likely to keep the weight off and keep a normal weight for a lifetime.

So how much exactly is 500 calories? Here’s how to lose 500 calories a day: