Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

8 ounces (0g)tofutti better-than-cream-cheese

1/4 cup (61g)canned pumpkin

1/4 cup (57g)butter

1 tablespoon (15g)orange juice

1/2 teaspoon (2g)vanilla

4 cups (480g)confectioners' sugar

Total

1 serving

Alanine

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Alcohol

n/a

0.0

0.0

0.0

0.7

0.0

1

0

Arginine

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Ash

n/a

0.3

1.2

0.1

0.0

0.0

2

0

Aspartic acid

n/a

0.1

0.0

0.0

n/a

n/a

0

0

Beta-sitosterol

n/a

n/a

2.3

n/a

n/a

n/a

2

0

Caffeine

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Calcium

n/a

15.9

13.6

1.6

0.2

4.8

36

4

Calories

n/a

20.8

406.9

6.7

6.0

1,867.2

2,308

231

Calories (kj)

n/a

87.0

1,701.9

28.0

25.3

7,809.6

9,652

965

Campesterol

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Carbohydrates

n/a

5.0

0.0

1.5

0.3

478.9

486

49

Cholesterol

n/a

0.0

122.0

0.0

0.0

0.0

122

12

Copper

n/a

0.1

0.0

0.0

0.0

0.0

0

0

Cystine

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Dietary Fiber

n/a

1.8

0.0

0.0

0.0

0.0

2

0

Folate

n/a

7.4

1.7

4.5

0.0

0.0

14

1

Folate, DFE

n/a

7.4

1.7

4.5

0.0

0.0

14

1

Folate, food

n/a

7.4

1.7

4.5

0.0

0.0

14

1

Folic acid

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Galactose

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Glucose (dextrose)

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Glutamic acid

n/a

0.1

0.1

0.0

n/a

n/a

0

0

Glycine

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Histidine

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Iron

n/a

0.9

0.0

0.0

0.0

0.3

1

0

Isoleucine

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Lactose

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Leucine

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Lysine

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Magnesium

n/a

14.1

1.1

1.6

0.3

0.0

17

2

Maltose

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Manganese

n/a

0.1

0.0

0.0

0.0

0.0

0

0

Methionine

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Monounsaturated Fat

n/a

0.0

11.9

0.0

0.0

0.0

12

1

Niacin

n/a

0.2

0.0

0.1

0.0

0.0

0

0

Pantothenic acid

n/a

0.2

0.1

0.0

0.0

0.0

0

0

Phenylalanine

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Phosphorus

n/a

21.4

13.6

2.5

0.1

0.0

38

4

Polyunsaturated Fat

n/a

0.0

1.7

0.0

0.0

0.0

2

0

Potassium

n/a

126.2

13.6

29.8

3.1

9.6

182

18

Proline

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Protein

n/a

0.7

0.5

0.1

0.0

0.0

1

0

Retinol

n/a

0.0

380.8

0.0

0.0

0.0

381

38

Riboflavin

n/a

0.0

0.0

0.0

0.0

0.1

0

0

Saturated Fat

n/a

0.1

29.2

0.0

0.0

0.0

29

3

Selenium

n/a

0.2

0.6

0.0

0.0

2.9

4

0

Serine

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Sodium

n/a

147.6

405.2

0.1

0.2

9.6

563

56

Starch

n/a

n/a

n/a

n/a

n/a

6.0

6

1

Stigmasterol

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Sugar

n/a

2.0

0.0

1.2

0.3

469.5

473

47

Theobromine

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Threonine

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Tocopherol, alpha

n/a

0.6

1.3

0.0

0.0

0.0

2

0

Tocopherol, beta

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Total Fat

n/a

0.2

46.0

0.0

0.0

0.0

46

5

Trans-monoenoic Fat

n/a

n/a

1.7

n/a

n/a

n/a

2

0

TransFatty acids

n/a

n/a

1.9

n/a

n/a

n/a

2

0

Tryptophan

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Tyrosine

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Valine

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Vitamin A, IU

n/a

9,532.3

1,418.2

29.8

0.0

0.0

10,980

1,098

Vitamin A, RAE

n/a

476.5

388.2

1.5

0.0

0.0

866

87

Vitamin B-12

n/a

0.0

0.1

0.0

0.0

0.0

0

0

Vitamin B-6

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Vitamin C

n/a

2.6

0.0

7.4

0.0

0.0

10

1

Vitamin D

n/a

0.0

34.1

0.0

0.0

0.0

34

3

Water

n/a

55.1

9.0

13.1

1.1

1.1

79

8

Zinc

n/a

0.1

0.1

0.0

0.0

0.0

0

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.