My last serving of Ghost Size will be tomorrow, so that is sad, I really enjoy it and think I had a better run with it taking Pre vs Post as I did last year. Reload seems okay, however, I can feel some slight DOMS lingering, but we will see how it goes. Started VMI L-Carnitine 1500 Heat, did not feel much heat and the rainbow candy flavor is a bit too sweet. We shall see how it works though.

My Deficit Deadlifts felt so smooth today, and I chalk that up to doing Paused Deadlifts. Really helped out a lot and a gym buddy commented that my form is perfect. Paused Deadlifts are taken out for the duration of this workout plan, but I still will do deads twice a week. Torn on my next program, it will either be a hybrid of 3 programs (GZCL/Deathbench/Mag-Ort or Pervertor 5/3/1 variation). We shall see....I mean I am going to run both, just depends on the order. Testing PRs in about 4 weeks so look forward to see how I shape up.

Yup it is very frustrating when companies never respond or give no answers. I am still waiting for Killer Labz to get back to me from a question I sent two months ago. When a supplement company has bad customer service or cannot answer questions on their own supplements it makes me question them a lot and I stop trusting them. Good heads up here and sorry you cannot get the answers you need.

Yup it is very frustrating when companies never respond or give no answers. I am still waiting for Killer Labz to get back to me from a question I sent two months ago. When a supplement company has bad customer service or cannot answer questions on their own supplements it makes me question them a lot and I stop trusting them. Good heads up here and sorry you cannot get the answers you need.

Just to let y'all know. They won't give me an answer. Olypimus Labs told me to contact the "expert team". I asked them how to connect the expert team and they sent me to an online shop lol

I didn't buy that supplement in that online shop so I won't ask that online shop for now. Maybe I'm going to buy there one bottle of massacr3 sometimes, but first of all I won't send them those questions.