About me

Taking back control can feel scary but it will be worth it in the end. A mixture of counselling, Hypnotherapy, and coaching can be used to help you design your own future to create the life you want to live.

Life is dynamic and always moving forward. At different times in our lives, our focus is on different areas like, who am I, illnesses, relationship breakdown, work, low self-esteem, moving home, loss, loneliness, family situations, retirement.

Your sense of identity will change at every life stage and you can grow or become stuck.

Life stages can affect your environment, mindset and sometimes can affect your physical health.We hold onto stress and tension in our muscles as well as our mind and verbally just releasing this tension may not be enough. Learning to release it from your body will allow new thoughts, experiences, and adventures in.

Working with the different techniques you can come to understand, forgive, love and release the extra baggage you no longer need or want to carry on your journey through the rest of your life.

A mixture of counselling, Hypnotherapy, and coaching can be used to help you design your own future to create the life you want to live.

Gain Confidence and get your life back.

Alongside my counselling practice, I work with people who have experienced domestic abuse; supporting them to break free from habits that have been forced on them. When working with anxiety we can learn the different faces it has, and you can develop coping strategies to deal with its faces personally and individually.

* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.