UDS located at the famed beaches of Kovalam, just 15 meters from the sea, is an exclusive 4 Star leisure beach hotel - a destination by itself. The setting, facilities, people, spa, cuisine and its whole philosophy - is dedicated to your personal wellness in a luxurious environment. Just by being at UDS, your stresses start to flutter away; the landscaping has its own serenity, a harmony of a defined architecture, spacious lawns, blue water pools and soaring coconut grooves all set in four tranquil acres by the sea.

Ayur Ashram

Ayurveda is a holistic healing science, based on the concept of balance representing health. The word itself is derived from two Sanskrit words: Ayu (meaning life) and veda (meaning knowledge).This science focuses on living life naturally. It teaches how to live in society and in the universe without disturbing the delicate balance of nature. Ayurveda not only addresses illness and treatment, but is a complete way of life which describes the activities, diet, lifestyle, etc. which enhance life.Ayur Ashram at UDS is a traditional building reminiscent of Keralas architectural heritage. It specialties are formulated to leave clients with a sense of balance and well-being. Our Ayurvedic Spa services are managed by qualified Ayurvedic physicians and has professionally trained male and female masseurs. The pristine settings of Ayur Ashram brings out the unparalleled beauty and well being that come from the gentle yet powerful history of classic Ayurveda.Ayurveda focuses on long term well-being, offering preventative and therapeutic methods of restoring health by allowing the body to tap into its own healing intelligence. In keeping with this core principle of Ayurveda, UDS Spa services helps to correct individual imbalances and promote natural healing.

Yoga Sessions

1.Yoga is a philosophical as well as physical way of life emphasizing harmony of body and mind.

2.The goal of the philosophy is to help a person become balanced in mind and body and attain self-enlightenment.

3.Yoga, apart from its metaphysical teachings, is beneficial to the body. UDS Ayur Ashram offers training sessions in Yoga under the guidance of specialized teachers.

Kativasti Medicated oil is kept over the lower back with herbal paste boundary for 45 minutes to 1 hour. Treatment : For any type of back pain and spinal disorders.

Yoga Individual: 8 Euro/Day

Shirodhara Process of pouring some herbal oils, medicated milk, medicated buttermilk etc. on the forehead for about 45 minutes in a day.Treatment :For all types of rheumatism, pain in the joints, emaciation of limbs, blood pressure, cholesterol and certain kinds of skin diseases.

NjavarakizhiA process by which the whole body or any specific part is made to perspire by the application of certain medical puddings externally for about 60 to 90 minutes per day.Treatment : For Insomnia, Vatha Predominated diseases, mental tension and certain skin diseases.

Combination of Ayurveda, Spa and dental clinic.

ARRIVAL TO THE AYURVEDA CENTRE AT 10.30 HRS.- Ayur Ashram

Treatment 1. Ayurveda charka dhara massage.In India, Ayurveda means The Science of Life . It is a holistic science that is more than five thousand years old and is believed to be the oldest healing therapy. Ayurveda focuses on prevention, longevity and natural healing. It promotes circulation, increases flexibility and relieves pain and stiffness.An important part of the Ayurvedic massage is called Chakra Dhara. This consists of dripping approximately one liter of warm herbal oil on the chakras (key energy points of the body) in order to balance the energy flow and purify the body, mind and spiritOur therapist will skillfully treat your body with an array of repetitive and slow movements such as kneading, squeezing and rubbing. This will eliminate toxins and other impurities trapped inside you. After this treatment you will feel wonderful!

This treatment last 2.5 hours13.00 hours : Exclusive lunch served on a plantain leaf with sumptuous Kerala delicacies. A special three course light menu is prepared and served in our restaurant or in the lawn as you prefer.

14.00 hours : Treatment- 2. Ocean spa.

Floral and Herbal FacialThis age-old treatment softens, moisturizes and firms the skin while promoting new cell growth. First we apply a refreshing milk cleanser. This is followed by a peeling and exfoliation treatment using a natural herbal scrub.Next, a face, neck and shoulder massages with a steam treatment followed by manual extraction. Then, as we apply a facemask relax deeply for 15 minutes while it does its wonderful work! The treatment concludes with an application of refreshing iced towel and moisturizing cream.

17.30 hours : Treatment- 3. In Dental clinic Dental check up and a complete clean of teeth and gums. 40mts.A special energy juice with light refreshment is given and the package ends there.

Rs.18,900/-* per person OR Rs.35,000/-* for a couple (* 15% taxes extra)Accommodation in Presidential Suite for 1 night/2 days with all three meals and pick-up and drop from local airport/railway station