The GymWits- Fitness, Health, Nutrition & Exercise

This week the GymWits interview elite FitPro. David Pitts. David
Pitts is a former college football player turned fitness
professional and entrepreneur. He is the co-founder of Off Day Trainer which provides
an awesome service for personal trainers to motivate their clients.
The interview covers a number of topics...

This week the GywWits introduce the newest member of the team,
Toni Marinucci. Toni Marinucci is a Registered Dietitian and
nutrition expert and has come on board to tackle a wide variety of
diet and nutrition related subjects. This week the trio discuss
Toni's background and delve into a number of topics including:

Many people have a difficulty finding time to exercise more than
one or two days a week. These people are often referred to as
Weekend Warriors. While it's not ideal, proper preparation and
execution can yield very good results for someone following a
"Weekend Warrior" program. This week on the podcast, the...

About the Podcast

This show is a discussion of all things fitness. At our core, we are about making health and fitness accessible to everyone. The fitness industry is plagued by myths, misinformation and snake oil salesmen and our goal to help parse through the noise to share information that’s real and actionable. Hosted by childhood best friends Ryan George and Justin Gild as well as Nutrition expert Toni Marinucci, the we combine research, extensive experience, humor, philosophy and a down to earth approach. The discussions are meant for anyone from those beginning their journey to health and fitness, to the seasoned fitness pro.