The kids and I were brain-storming for some healthy options to pack in their lunch boxes this school year to give them some variety and boys requested waffles. Little did they know that waffles are and excellent vehicle in which to disguise all kids of veggies, seeds, fruits, and even beans (garbanzo bean flour or pureed Northern beans work well!) to nourish their growing bodies and minds, so, of course, I pulled out the waffle iron and granted their wish for waffles and we all scored!

After making healthy gluten free waffles, I allowed them to cool, then cut them diagonally to form cute little triangular waffles. I placed the waffles in a freezer safe container and I stock piled the freezer for lunches, breakfasts, and even quick and easy breakfast-dinners.

Healthy gluten free waffles have been an excellent investment of my time. No more complaints of “I can’t think of anything to pack in my lunch.” One boy packs his waffles “naked”, the other boy takes two waffles, slathers them with peanut butter and apple butter (R.W. Kudsen organic apple butter is the BEST!) and makes the most delicious PB&J imaginable. Win-win! Enjoy!

Lightly spray waffle iron with non-stick cooking spray. Place flour or baking mix, baking powder, and spices in mixing bowl and mix well. Add in other ingredients and mix well until blended. Get creative. There are no wrong answers with heathy gluten free waffles. Pour mixture into preheated waffle iron. Allow to cool. Enjoy!