Jumped around on the tires today. One tire I have set up so it’s high side is 33’’ and the other tires high side 27’’. I can almost get up on the 33’’. I can get my feet on it but just can’t stand up. Maybe if I didn’t weigh 280 lbs I could get up there. Also, I did a bunch of walking lunges with just BW.

Chickenlittle, thank you for the well wishes. I was walking fully upright like a real human today.
Crippler, damn aching body parts keep the training interesting. Back squats may be off my lifting card for awhile. Gonna try zercher squats, front squats and trap bar deadlifts as main lifts.
Paul, I imagine you have some very tasty craft beer. It would be my pleasure to drink it with you.

8/20

Deadlift off 4’’ blocks 135,185,225,275,315,365x3 405x10

Kroc rows 160x15,3

Zercher holds 225x2x25 seconds

I shouldn’t have pulled tonight but 135 felt good then 185 felt good, etc. The exercise that really makes my back ache is heavy back squats. It has to be a spine compression thing.