What if training wasn't just a workout? How you train may make the difference between going home or going down. As a first responder how you train impacts your performance, the effectiveness of your unit and the lives of your brothers. Practical Training -- Tactical Action is a simple, no nonsense approach to athletic training that supports the Law Enforcement Officer, Fire Fighter or Military Operator. This video presents intelligent, proven exercise methods and movements. What you do in the gym will make a difference in how you perform on the street. Featuring Mark Toomey – Senior RKC Instructor, NSCA, CSCS

CrossCore’s Practical Training – Tactical Action DVD includes instruction on Kettlebell training as well as Rotational Bodyweight Training™ by Senior RKC Instructor, Mark Toomey. This unique approach to training will make a difference in your performance whether you are a first responder or professional athlete.

DVD is packed with and hour of education and instruction.

Need to make a large purchase of bodyweight training equipment for your cross-fit gym? Contact an Ironcompany.com strength equipment specialist today at 1-888-758-7527 or email quotes@ironcompany.com.

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