7 Days of Joe Wicks's #Leanin15 Meals to Try This Week

Joe Wicks, aka The Body Coach and the creator of those #Leanin15 meals, is everyone's go-to guy for eating well and getting fit easily. And we need something easy right now. In winter, the temptation for indulgent, calorific food becomes ever more enticing, even though all that Christmas cheese means you should be eating two slices of lettuce per meal. Happily, it turns out there is a way to enjoy healthy fare without punishment.

#Leanin15 is the franchise that helped him gain almost 600K followers on Instagram. Search #Leanin15 and you'll come across tonnes of healthy, easy-to-make meals. Essentially, thanks to Wicks, you can eat healthy during the colder months, and it also doesn't mean your meal options need to be lacklustre. To prove our point, we've rounded up seven of our favourites you can make over the next week. Who said winter had to be miserable? Keep scrolling and in 15 minutes, you could be tucking into one of these easy, clean meals.

The best time to consume carbs, if you're trying to slim down, is after exercise, as your body's metabolism is revved up. Plus, you need to replace lost glycogen in the muscles from a tough workout so your body can repair, and you do that by eating carbs. Enjoy!