Thursday, January 6, 2011

#6 A blood folks

One of the most important steps for effective weight management is to choose foods that were designed for your specific genetics and unique biochemistry. I have found that Nutritional Typing (NT) is a very effective strategy to achieve this. It will normalize your weight based on your personal metabolism and genetic makeup, among other factors.

Type A Food SUMMARYA types are vegetarians, with a sensitive digestive tract, that benefits formfoods in their natural state, fresh, pure and organic.

When an A eats meat the feel sluggish and less energized. You will find thatmeat has a toxic effect on your body. Type A folks have family history of cardiovascular problems. Red meat is a poor choice for you. Watch yourcholesterol and triglycerides. O blood types thrive on meat, but you don't. YOU on the other hand, store meat as fat. Lucky you

Many cheeses are good for you -- Feta, goat, mozzarella, ricotta, and sting.Avoid blue cheese, cream cheese, buttermilk, Colby, cottage cheeseAmerican, Parmesan, Monterey jack, münster, and cheddar cheese. These all will give you muscus and sinus problems.

Nuts are healthy for you except Cashews, Brazil nuts and pistachios. Peanuts are good for you but make sure they are not old. Peanut are watchedvery carefully by the USDA for toxins. Young new healhty peanut become toxinwhen stored very long. Fresh is the only way to eat peanuts.

You can eat seafood in modest quantities but should avoid white fish such as sole and flounder. Grouper, cod, rainbow, red snapper and perchare ok. I believe that Salmon is the only one that doesn’t have toxic amounts of mercury in it these days.

Ear infections are common along with any respirator infections. You guys are just great mucus makers. Dairy products are usually the culprits. There is a protein missing in the ear fluids that sticks to the bacteria and bugs and removes them. Without the protein the best way to deal with the infection is to cut the sugar from your diet. One teaspoon of sugar stops your immune system from functioning for four hours. Most of the ear pain is a backup of noxious fluid and gases in the middle ear. Amoxicillin will only work several times before you build up an immunity, so You must focus on prevention. I suggest Ningxia berries an extremely high antioxidant. Children under 6 should take bifidus instead of acidophilus as a probiotic.

Colds and flu are common for A folks – build your immune system. Remember that antibiotics are not effective against any virus - if you go to the Dr’s he will give you drugs but they are a waste of you money and in the long run will hinder yourimmune system. The herb Echinacea, 500 mg in liquid form as well as Vit C and zinc as soon as you feel a cold coming on. Five drops of Grape Fruit Seed Extract are also a good way not to allow a cold to grow. Essential oils are a great way to build your immune -- contact me and I will tell how to buy them wholesale.

Wheat causes your body to become acidic so try to avoid itTry and evaluate Amaranth, Buckwheat, or Kamut flours.I have tried the above. Buckwheat oats instead of plain oats are oktaste exactly the same. In cookies there is no difference. I havea hard time finding buckwheat oats. but I have not cooked with it.

There are gluten free flour mixes at the store that contain the above flours.When they are mixed up together – you get the best results try "GF" flour. Avoid cream of wheat, granola, grape nuts, wheat germ , shredded wheat or wheat bran.

Use plenty of garlic. Onions also boost immune system

A’s don’t do well with mangos or papaya, But pineapple is super.Oranges may upset your tummy. Banana interferes with digestion used otherhigh Potassium fruit such as apricots, figs and melons.

1/2 of a lemon with 8 oz of water is recommended first thing in the morningMolasses are high in iron and is great for you.

If you a juicing in the morning ginger is wonderful for you, it's an immune builder.Coffee is actually good for Type A's, it increases stomach acid and helps buildsome of the enzymes you need. Alternate green tea one morning andcoffee the next. Avoid beer, soda, seltzer water and black tea of any kind

Type A's get Montezuma’s revenge more commonly than all the restwhen they travel. Continuous Probiotics can help with this.Metagenics is the name of the best product. You can get it on line,The exact Probiotics is Ultra Flora Plus. The plus is a digestiveenzyme that helps metabolize food

Type 1 Diabetes are common in the A family. You guys lackinsulin and the shortage will cause your beta cells to overwork.

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