I have seen some reviews about this Sunflower Seed butter being runny and grainy tasting. I will admit that it is both of these things. However, I don't mind it one bit. The earthy taste just proves to me that it's natural and I love it. If you are looking for chemical filled creamy, thick nut butter like JIF then this product is not for you. However, if you like natural tasting seed/nut butters then I would highly recommend this product.