Cycling Past 50 and Beyond – Cardiac Health Cardiac / Heart Cycling is very good for the heart and cardiovascular system. The main benefits of cycling are preventing heart disease, lowering blood pressure, and strokes....

Cycling and Beyond 50 The conversation among cyclists often goes like this: The older cyclist says to the younger one, I got into cycling in my 20’s, I still like it in my 40’s, and I strangely suspect I’ll still like it into my...

Gravel Riding and Lower Back Pain Incorrect Spine Setup It’s odd to think of your spine as a bike frame that needs to be setup, but it is not far from the truth. A bit simplistic, but our spines are a complex frame of bones,...

Gravel Riding and Lower Back Pain Gravel riding is now a bonafide industry market segment in the cycling world. The mainstream momentum for gravel riding has been building for several years. During a recent discussion with my...

TianChi is a potent blend of a unique category of Chinese Herbs called adaptogens – herbs that facilitate your body’s “adaptation” to stress. They help your body maintain, build or mend it’s own natural healthy processes, even...

The Importance of Exercise, Muscles, and Longevity of Centenarians – Part 2 In terms of human evolution, physically and cognitively functional centenarians represent an impressive example of successful healthy ageing. In...