Nutritional Facts

Directions

In a large bowl, combine oil and pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture; toss to coat. Place on a 15-in. x 10-in. x 1-in. baking pan that has been coated with cooking spray. Bake, uncovered, at 425° for 25-30 minutes or until golden brown and crisp.

Meanwhile, combine flour and pepper in a shallow dish. In a second dish, beat egg substitute and water. In a third dish, combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture and roll in crumb mixture.

Place on a baking sheet that has been coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired.Yield: 4 servings.

Originally published as Oven Fish 'n' Chips in Taste of Home
February/March 1998, p16

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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middjett User ID: 7818954228044

Reviewed Jun. 16, 2015

"I love fish and chips. I am so glad to find a GOOD recipe for this dish that is not deep fried. I use cod for this, and the fish tends to need to bake a bit longer then the recipe states, the potatoes had to bake closer to an hour before done. Maybe I cut my strips thicker then the person who created this recipe. I dont mind, that is a small price to pay for something this good."

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justmbeth User ID: 1196484224041

Reviewed Apr. 2, 2015

"Very good oven fried fish. I like it just about as much as deep fried. Will make again for sure."

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JillAndLea User ID: 167540751160

Reviewed Apr. 1, 2011

"I pan-fried the fish for a few minutes in a bit of oil before baking for extra-crispy deliousness."