Apple A Day

This is not a place to bring a hot date. Apple A Day is after all a cluttered health food store in a strip mall with very few seats that are not stools, but for a working person looking for a great vegan meal it is hard to beat Apple A Day's $7.50 soup and sandwich deal. The soup which is always vegan and changes daily usually contains an eclectic mix of quinoa, lentils, and various vegetables. This past time I went I was treated to a slightly spicy curry vegetable soup.

The sandwiches (which are actually wraps) are filled to the brim and heavy enough that many people take half of it to go. I enjoyed a barbecue seitan sandwich whose chewy presence shared room in the wrap with lettuce, tomatoes, cucumbers, and hummus. Other vegan sandwiches include barbecue tofu, curry tofu, falafel, and veggie burgers. There's an eclectic mix of condiments on the counter to flavor your sandwiches including giant bottles of Annie's salad dressings.Even though I'm a slave to routine and always hit the soup and sandwich deal. Apple A Day does offer other vegan options including various salads, a full juice bar, and other deli items such as spiced chickpeas and vegetable dumplings. If you have a sweet tooth though, you'll have to search the aisles and check the ingredients to see which cookies are vegan.

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Food For Thought

"I wouldn't eat a chicken if it dropped dead in front of me holding a sign that said 'Eat Me'."-Ricky Williams, Miami Dolphins

“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.” -Albert Einstein

"We don't need to eat anyone who would run, swim, or fly away if he (or she) could."-James Cromwell

"To become a vegetarian is to step into the stream which leads to nirvana."-Buddha

"I never really liked meat. I was a child that had to be forced to eat my meat. Whatever you ate before that you loved like turkey slices they've got a substitute now that's not hard to find."-Masta Killa, Wu-Tang Clan

"Non-violence leads to the highest ethics, which is the goal of all evolution. Until we stop harming all other living beings, we are still savages."-Thomas Edison"Meat is dirty. I wouldn't touch a hot dog without a condom on it."-Bill Maher

"I am in favor of animal rights as well as human rights. That is the way of the whole human being."-Abraham Lincoln

"He is a heavy eater of beef. Me thinks it doth harm to his wit."-Shakespeare, Twelfth Night