CV/BIOGRAPHY

I am the Founder of Janice Strand Health | Thrive Mind + Body

I have been involved in nutrition and dedicated to health and wellness for over 35 years. I’m married to a wonderful man, who has listened to me talk nutrition for all these years. We have two adult children, and are the grandparents of two beautiful little girls. Also in the family are two sweet Bulldogs, Abby and Bentley. I love the sun and go find it whenever I can.

Throughout the years I have created and led many classes and talks, including;

Kids Fitness Class

Senior Fitness / Nutrition Class

Cheerleaders / Sports Nutrition Class

Sugar Talks for kids

Using mind & body processes

Blood Sugar Talks

Balancing Hormones Talks

Using mind & body processes

My Education background:

Washington State University; Bachelor of Science in Nutrition and Foods

In my spare time I read about Nutrition, Wellness, Health and Emotions. I do believe in staying strong physically so along with healthy whole foods I go to the gym and lift weights, otherwise I am outside walking and running.

I have experimented with my own body, looking for ways to feel my best, and I will not ask my clients to do or try anything I have done myself. I walk my talk.