I love to cycle. I’m look for sites on the web that teach me new skills in cycling. Today’s featured site has a page dedicated to inform cyclists on riding, safety, nutrition, riding groups, and a host of other topics.

Today’s featured link is about a topic that is not much fun to chat about. Rape happens and it should not. For those who have been raped, there is hope and healing out there.

If have been through a rape or sexual assault of any kind, either recently or long ago, I want to assure you that there is help and there is hope.

Rape or sexual assault not only can cause intense physical pain, but almost unbearable emotional pain, and there are many other people who can help you through your tough times. Click here to learn more.

For those of you who struggle with mental illness or if you have a loved one who is affected by mental illness, there is hope and help out there.

The National Alliance on Mental Illness is a grassroots organization that is instrumental in helping families. I attended the Family-to-Family classes last winter. It was a life saver for my family. I learned so much and am better equipped to love and set firmer boundaries with my adult children who struggle with mental issues.

Have you ever worked really hard at something only to have a wrench thrown in the plan? That is so frustrating. I love today’s featured link. There are some great organizing tips on the site and frankly this article is a timely one for me. I hope you hop on over there and read the entire thing. While you’re over there, maybe you will find an article that might help you with organization ideas.

You’ve created the perfect plan for your goal, just as the experts recommend when you set one. You mapped everything out…but then things didn’t go as planned. Recognize that plans are imperfect. There is no possible way to predict every bump and turn you will encounter along the way to your goal. But, it is highly likely that you will encounter obstacles, speed bumps and detours. When you do, ask yourself this question: Is this in my control or not? Click here to read the rest of this helpful article.