Building the body the you’ve always wanted comes with some serious hard work, but we just made things a bit easier. Every possible workout you could need is right here in our new exercise video series, The Specifics.

This week, we’ll be rolling out a body part specific workout each day on MENSFITNESS.com and our social streams. Once the program has concluded you can receive every workout right here at MENSFITNESS.com/TheSpecifics.

If you’re a fan of the series – and we certainly hope you are – make sure you give the videos a like, share, and comment.

Note: All of these workouts are NOT to be done collectively in one week. These are one-off’s to add into your regular mix.