To celebrate my 99th Q (not a real number, but stating the number of times you Q seems to be the thing these days), I wanted to accomplish what I THINK was a Floater 1st and hit all 3 of our nastiest hills – Bad Idea, Bad Idea 2 (aka FU Hill), and the infamous original Keith Jong Hill. This was going to be a monumental task given the distance that needed to be covered while still allowing time for pain stations. However, after being challenged to have both mileage and hills, I finalized my weinke, assuming I would have to audible along the way.

DiCCS given, along with a warning that we were covering some miles and would need to work at a quick pace today.

Warmup

Mosey across Main St. to the skate park parking lot

10 SSH IC

10 Merkins IC

Calf Stretching

10 Low Slow Squats IC

The Thang

Mosey to Hill 1 – Bad Idea 2 (FU Hill) for a modified triple nickel

10 squats at each end + 5 merkins at the 1/2 way point each direction

5 rounds

Audible # 1 – Called recovery after the 1st batch of Gazelles completed 5 rounds. Not too sure calling this short upset too many guys

Mosey to Hill 2 – Bad Idea for another modified triple nickel

10 jump squats at the top + 10 Romanian deadlifts (5 each leg) at the bottom + 5 Mike Tysons in the middle

5 rounds – This immediately got the chatter flowing with complaints about time

Audible # 2 – Changed to 1.5 rounds – I immediately knew we did not have time for all 5 rounds, but I secretly wanted to hear the complaining and throw a mental jab to an already tired PAX