Personal Growth

An Effective Skill to Immediately Release Tension By Joy Walsh, LCSW ”Your personal energy is your most important asset! Be careful of it! Spend it wisely!” ~ Dr. Edmund Jacobson, You Must Relax How stressed are you right now? Even if you answered “not at all” to...

Binge-drinking and the Danger to Adolescents -by Edward L. Oriole, LCPC N.C.C. Due to the long ­term effects of alcohol abuse, binge ­drinking has become a major public health issue. What is binge ­drinking? Social, medical and emotional health media categorize...

How Do I Know If I am Depressed? By Edward L. Oriole L.C.P.C. N.C.C. In the course of everyday life. We often ask ourselves when does “feeling blue” rise to the level of depression. I have often observed this in my practice when individuals don’t recognize...

Have You Ever? Have you ever felt beautiful? Have you ever felt ugly? Have you ever lost? Have you ever won? Have you ever not had enough money? Have you ever had money burning a hole in your pocket? Have you ever felt fat? Have you ever felt thin? Have you ever...