Overcoming Panic, Anxiety, and Phobias: New Strategies to Free Yourself from Worry and Fear

An ideal self-help book for all anxiety sufferers. This practical handbook, recommended by experts in the field of anxiety disorders, offers coping strategies based on the latest clinical research. Dr. Rodrigo A. Mu-oz, Vice-President of the American Psychiatric Association, summarizes the book's benefits: "Babior and Goldman have written a book that is quite

Overview

An ideal self-help book for all anxiety sufferers. This practical handbook, recommended by experts in the field of anxiety disorders, offers coping strategies based on the latest clinical research. Dr. Rodrigo A. Mu-oz, Vice-President of the American Psychiatric Association, summarizes the book's benefits: "Babior and Goldman have written a book that is quite valuable for patients who ask the treating physician for guidance in contributing to their own treatment." Dominick, an anxiety sufferer, says, "This book is a must first step to regaining control of your life."