Limited: Fruit: No more than two servings a day (one serving is a level handful), preferably in this order (best first): berries of all varieties, citrus, apples, nectarines, peaches, melons.
Minimize bananas, pineapples, mangoes, and grapes
Fruit Juices - only real juices and in minimal quantities (no more than 2-4 oz)
Dairy Products - No more than one serving per day of milk, cottage cheese or yogurt, unsweetened (Fat content does not matter.)
Legumes/beans; peas; sweet potatoes and yams; rice (white and brown);
Dark Chocolates - 70-85% cocoa or greater; no more than 40 grams (approximately 2 inches square) per day
Sugar-Free Foods - preferably stevia-containing, rather than aspartame

Quick Tips: For healthy breakfast choices, consider ground flaxseed as a hot cereal (e.g., with unsweetened almond milk; blueberries, strawberries, etc.). Also consider eggs; raw nuts; cheese; consider having "dinner for breakfast," meaning transferring salads, cheese, chicken, and other "dinner" foods to breakfast. Add one tsp or more of taste-compatible healthy oil to every meal. For example, mix in one tbsp flaxseed oil to ground flaxseed hot cereal. Or add two tbsp olive oil to eggs after scrambling. Adding oils will blunt appetite. If you suspect you have a wheat "addiction," use the first week to add healthy oils to every meal and reduce the amount of wheat by half. In the second week, aim for elimination of wheat while maintaining the oils. Reach for raw nuts first as a convenient snack.