Damage: Rhomboids again. Very tight back
NOTES: Decided on maxing out on deads today, and i got my 180kg again and it went up EASY. I had my power lifting mate watch while i lifted. He said i had a perfect form pull which was nice. I tried 185 but the setup was wrong and i couldn’t get it. Pretty happy though :).

Damage: Hips left side tendonopathy NOTES:Quick Chest session today. Weird, every time i go before 8am i always seem to struggle through the sessions. Forgot its bro chest day today so most of the machines i use were taken so i had to improve a little. Last time i did machine fly i could only handle 45kg. It’s a little bit different these days.

Damage: Hips left side tendonopathy NOTES:Trying to keep to the 5/3/1 protocol for the squats. Squats were ok , but my hip was causing pain. Lunges were out, i started them and my left side wouldn’t let me do it. Almost toppled over. I decided to finish with a leg press marathon. The ride home was interesting.

Damage: Rhomboids again. Very tight back
NOTES: Everything felt good today, deads felt super light. Had 3 days off training not by choice, heaps fo drama this week. But still session was good. FYI Cable shrugs are retarded.