Lemonade, a health-focused fast casual chain based in California, offers menu choices that fit into many diet plans. The veg-forward salads and bowls are created with fresh, seasonal vegetables and fruits. This recipe makes the most of winter produce, with its mix of kale, Brussels sprouts and red grapes.

3. Jalapeno Cilantro Hummus

The cuisines of the Mediterranean region focus on fresh vegetables, grains, legumes and other naturally healthy ingredients. Hummus, a staple in several of these cuisines, is now widely available commercially, but the kitchen at Sassool Mediterranean Café makes the chickpea dip from scratch. It starts with dry chickpeas, which are cooked and then pureed with garlic, tahini, olive oil and lemon juice. Cilantro and jalapeno add herbal and spice notes.

4. Gincado Smoothie

At the Hummingbird Tea Room, chef Bell whips up tea-infused smoothies to power up the breakfast crowd. This recipe is a blend of tea, a source of antioxidants, yogurt, which contributes calcium and protein, and avocado, rich in healthy fats. But any fruit and puree can be substituted in the same proportions.

5. Spicy Carrot, Cucumber and Avocado Salad

Chef Gourdet transforms panzanella, a bread salad usually served in summer, into a winter dish by using carrots and cucumbers in place of tomatoes. The carrots add bright color, while cubes of avocado provide a nice textural contrast and Thai chilies and ginger heat up the salad with Asian flavors.