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HIITMax Live #129 - 2 Min Strength & ...

HIITMax Live #129 - 2 Min Full Body Strength & Conditioning

2min work 20sec rest

Side to side curtsy lunge hops, plate swings down to outside of front leg
Side to side single arm kettle bell swings
Walk out to high plank, push up, walk back to downward dog, roll
Up and repeat
Goble...