Weekend workshop offered by Nutritious Movement™ under the direction of Katy Bowman, MS, and taught by Sarah Kotzamani. A fun and intensive two full days of learning, refining and practicing all of the exercises and skills from the book “Move Your DNA.” These are "Restorative Exercises," designed to restore our alignment for natural human movement.During the workshop you will also put your new understanding into practice, walking down to the seashore and up into the unbuilt hills of Glyfada.

Research your own body’s alignment under the expert eagle eye of Sarah Kotzamani, MFA, HMT, CMT, and Restorative Exercise Specialist certified by Nutritious Movement™. Have fun and feel great, while you learn these Restorative Exercises designed to restore your natural alignment and activate your metabolism, nourishing all the muscles, joints, and cells in your body.

Class size is limited to 10 students for plenty of individual attention. The only prerequisite is having read the passionate, scientific, and FUNNY book: "Move Your DNA"by Katy Bowman. The UK/Europe source for the book is Lotus Publishing. If you don't have access to the physical book, you can purchase the Kindle MYDNA version here, or UK Amazon here.

This class fulfills the MYDNA workshop requirement for certifying RES.