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Body Step

BODYSTEP® is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Each of the music tracks in a BODYSTEP® class has a specific exercise focus. Together they create an energizing, full body workout. Remember that BODYSTEP® caters to all fitness levels and you can increase or decrease the intensity of the workout by raising or lowering the height of your step.