Could the use of technology work against our mindfulness practice?

Andy's Answer on this topic...

"I think most people would agree that the sheer volume of technology and digital chatter these days tends to interfere with our peace of mind. It's worth saying that the tech itself is not the problem, but rather our relationship with it and how we choose to use it. So we need to experiment and find out what works best for us. For example, bright screens late at night will inevitably stimulate and waken the mind. At the same time, I would discourage an 'all or nothing' approach to tech and instead find a way of enjoying the benefits of technology in a way that work for you."