Fitness Journey

In the beginning I was a 206lb "flabalicious" fat guy rapidly approaching the big 3-0. So, how am I doing? Today, about seven months in, I weighed 166.6lbs. Over the holidays I went back up to 178 lbs, but now I am working on reaching my goal of 159 lbs, 7% body fat, and a Ninja Warrior ready body.

Well here is the first (and quite incomplete) version of our introduction book. Tell me what you think. Anything we should take out? Add in? Anything you particularly like or dislike? Drop a comment and let me know. And since I can’t resize this, just click on the link to see the whole 14 or so slide presentation.

Well today will begin well with a playground workout and some playground time with my daughter. These are the kind of workouts that get you out of bed happy and ready to face the world. Then again, that is how I always wake up. It drives my wife crazy since it takes her a good half hour to wake up. But I digress.

The goals for this 2-week-total-transformation-challenge are as follows