CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

“So what’s causing this epidemic of sleep disruption in our country? Many experts feel that our excessive use of communications technology (e.g. cell phones, laptops, television, etc.) is driving this significant level of sleep deprivation. If this is the case, it’s no wonder so many Americans struggle with poor sleep, since 95% have reported using some type of electronics at least a few nights a week within the hour before bed. (7) Checking email, watching your favorite late-night comedian, or responding to a text message in bed seems harmless enough, but the sleep disruption caused by these light emitting devices is significant and potentially harmful to your health.”—Chris Kresser