General Physician, Bangalore

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.

More about Dr. N K Shashidhara

Dr. N K Shashidhara is one of the best General Physicians in Horamavu, Bangalore. She is currently practising at Sri Kanavi Siddeshwara Poly Clinic & Diagnostic Centre in Horamavu, Bangalore. Book an appointment online with Dr. N K Shashidhara and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

To improve digestive system you can follow these methods:
• Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat.
• Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that improve your digestion.
• Eat one fruit before one hour of taking meal. Eat an apple daily.
• Do running and jogging exercise daily.
Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert.
• Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol.

Hello, green tea is safe for most adults when consumed as a drink in moderate amounts or when green tea extract is applied to the skin as a specific ointment short-term. Green tea extract is possibly safe for most people when taken by mouth for up to 2 years, when applied to the skin as other ointments short-term, or when used as a mouthwash short-term. In some people, green tea can cause stomach upset and constipation. Green tea extracts have been reported to cause liver problems in rare cases.
Green tea is possibly unsafe when taken by mouth long-term or in high-doses. It can cause side effects because of the caffeine. These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion. Green tea seems to reduce the absorption of iron from food. Drinking very high doses of green tea is likely unsafe.
You can take 1 cup of green tea safely.
Take care.

Sir,
It is advisable not to go for walking immediately after meals. Do you get chest discomfort when you get neck pain. Any sweating, tiredness, pain in the back, left arm,stomach.
Get back to me with details for proper advice

You tske protien rich diet and
left the bad habits. And take
the following for best performance
in future.
1. Shabab e azam majoon b. D
2. Badshahi gold capsule o. D
3. Sandal oil pure for local application for best result.

Dear Lybrate user. I can understand. Size of penis never matters in a sexual intercourse. Love and passion matters and determines the sexual pleasure. Average size of erect penis is 4 inches. But even a two inch erect penis can satisfy any woman across the world just because, woman sexual nerve endings which is the reason for pleasure for women, are available only up to two inches from the opening of vagina. Therefore, please don't worry. You can improve the size of your penis by massaging it with olive oil and doing kegal pelvic strengthening exercises. Furbah oil is a good unani medicine for you to use externally. Muira Puama and Catuaba are good homeopathic remedies. I suggest online sex education and counseling. Take care.

Hi lybrate-user, if you haven't missed your periods then you are not pregnant. Absence of periods marks pregnancy. Your uneasiness may be due to gastritis. Please try to drink milk everyday diluted with water.

Masturbation is physiological it means it is a normal phenomenon it does not cause any problems it does not have any side effects it does not interfere with your general health it does not interfere with your sex life there is no need to stop it and
there is no need to worry about this
please do not believe non medical articles or rumours if you need any clarification / have doubts / have additional questions / have follow up questions, then please do not hesitate in asking again at lybrate. Com/bruno. I will be happy to answer your questions.

Permanent solution for varicose veins is surgery only you can take symptomatic treatment like tying the leg with crepe bandage nor standing for very long time and if required applying sime pain reliever whenever required.

Psoriasis is an auto immune disease and we can control it but not cure it completely and few tips-- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly and for particular medication we have to examine you for further guidance

The key to graceful ageing is a youthful skin, healthy heart and a fit body. No, these are not really three different things that need to be achieved. All of these are related and once you start following a healthy lifestyle, everything falls into a pattern and the body starts changing in an orderly manner. The organs start working perfectly, thereby improving metabolism, skin, energy etc. In this article, we will particularly focus on the nutrients that we should consume and the ones that we should avoid in order to defy ageing.

While we talk about proper nutrition for a perfectly healthy body and beautiful complexion, it is essential to know about the food that we need to eat and the ones we should avoid. In order to maintain a youthful body, both inside and outside, it is essential to curb food items containing insulin and leptin because these are major accelerants of the ageing process.

Here is a list of things that can easily be avoided to achieve a body and skin that would defy age.

These are few such food products, which would be great if avoided. However, there are certain food items which should definitely be included in the diet for a youthful skin and healthy body.

Let’s start with nuts. All sorts of nuts, especially almonds, contain lots of antioxidants and vitamin E in them. Vitamin E has shown to fight skin ageing immensely and also helps skin hold a lot of moisture. So including these into the diet can be a great step towards beautiful and glowing skin.

Red and green vegetables are filled with vitamin A and help in increasing the vitamin A content in our bodies.

Vitamin C helps in accelerating the process of collagen production in the body. Collagen is the protein which forms the basic skin structure. In case of a collagen breakdown, the skin starts breaking down too and tends to become saggy; this is exactly what happens in case of ageing. So, in order to reverse the process of ageing, we should have products that enhance in collagen formation.

Also foods rich in Omega-3

There are many more, but consuming these foods can be a great start to a health improvement program.

See first you had excessive masturbation. In young or teen age now facing result you need to take ayurvedic treatment and diet change current diet to nutritious diet do yoga exercises daily avoid fast food and spicy food see to doctor take treatment and eat staple green salad.