What is the
TM technique?

It is a simple, natural, effortless technique practiced 20
minutes twice each day while sitting comfortably with the eyes
closed.

The TM technique is easy to learn and enjoyable to practice, and is
not a religion, philosophy, or lifestyle. Over six million people
have learned it — people of all ages, cultures, and religions.

Over 350 published research studies have found that the TM technique
effortlessly produces a state of restful alertness that markedly
reduces stress, anxiety, and fatigue, and promotes balanced
functioning of mind and body.

What happens when you meditate?

The Transcendental Meditation technique allows your mind to
effortlessly settle inward, through quieter levels of thought, until
you transcend the thinking process and experience the most silent
and peaceful level of your own awareness — pure consciousness, your
innermost Self.