Lavender oil is beneficial nectar extracted from flowers of lavender through steam distillation. Known to be a versatile essential oil, lavender oil can be used to make perfumes, fresheners, and soap and beauty products. Additionally, the presence of natural anti- fungal, antiseptic, antidepressant and antibacterial properties in the oil helps provide great heath benefits when used in aromatherapy. To learn more about the benefit of lavender essential oil, take a look at this interesting guide below.

1 Helps Treat Anxiety and Depression

The calming scent of lavender essential oil helps remove nervous exhaustion and restlessness. Furthermore, the oil contains a unique and soothing fragrance that acts directly on the nervous system and helps fix mood imbalance like nervousness, emotional stress, and depression. The aromatic fragrance of the oil works on your senses. It helps in relaxing the mind, releasing anxiety and tension that can otherwise lead to depression. In fact, according to a study, using lavender oil is equally effective as using pharmaceutical drug lorazepam that helps treat depression.

2 Pain Relief

If you are looking for a natural solution to get relief from pain, using lavender oil would be a great option. A regular massage with lavender essential oil will not only help ease pain caused due to tense muscles, rheumatism, backache, sprain, muscular aches and backache but will also help provide relief from pain in the joints. While massaging the oil behind the jaw, into the temples, and on the forehead will help soothe a headache, rubbing the oil gently on the abdomen, followed with a hot compress will help ease menstrual cramps.

3 Natural sleep Aid

Depression and insomnia often go hand in hand. While 15% of depressed people tend to sleep too much, nearly 80% of them have trouble staying asleep. Those patients suffering from persistent insomnia are three times more at a risk of developing depression. Lavender oil is known to have a calming and relaxing effect on your mind and body. Therefore, sprinkling some oil on the pillow or adding it to a diffuser can help beat insomnia and help you have restful sleep.

4 Effective Beauty Aid

Lavender essential oil is widely used in various skin and hair care products. The antiseptic and anti- fungal properties found in the oil is used to treat various skin disorders such as wrinkles, acne, and other inflammatory conditions. Additionally, since the oil helps improve the formation of scar tissues, using it helps speed up the healing process of burns, cuts, and sunburns. When used for hair care, lavender essential oil is not only effective on lice, nits, and lice eggs but also helps treat hair loss in patients suffering from alopecia. Lavender oil is also beneficial in promoting hair growth and is often suggested as a preventive measure for male pattern baldness.

5 Bug Repellent

The fragrance of lavender essential oil is effective in keeping away different types of bugs like mosquitoes, moths, and midges. Applying just a little of this essential oil on the exposed skin when outdoors can help keep you to stay away from the irritating bug bites. Additionally, if get bitten by one of those bugs, using lavender essential oil will help reduce pain and irritation associated with bug bites.

Bonus!

Add a few drops of lavender essential oil in your bath, diffuser, compressor as a massage oil to enjoy its benefits. So what are you waiting for, include it in your daily routine and enjoy the benefit of lavender essential oil for a happy and healthy living.

Check out other useful ways to use essential oils for your daily life here:

Ever mind the fact that some folks still think depression is a joke or something to be scoffed at, essential oils or Aromatherapy are the ideal remedies. Indeed they have been clinically proven to ease and even cure this silent killer. This article discusses how to use essential oils for depression.

Essential oils can actually be quite potent in eliminating unwanted toxins from our systems and even affecting our hormones positively. Not only have they been known to ease the pain but they can also carry oxygen to the cells of the body.

Amazingly these oils applied to the skin, for instance, can be detected in the blood within only 20 seconds. The molecules in the oil are smaller than the cells in our bodies meaning that they can penetrate and effect change in the body at every level you can think of including muscular, skeletal, nervous, digestive, respiratory, circulatory, urinary, and even reproductive systems amongst others.

Here are 50 effective ways that you can effectively use essential oil as a real option to restored health.

1. Blending bergamot with lavender and applying it on your abdomen works. A study proved that this treatment decreased pulse rate and blood pressure as well as impacting emotions and leaving a more calm and relaxed person.

2. Yet another study in Korea of daily hand massage using an essential oil combination of frankincense, bergamot and lavender lowered levels of pain and depression.

3. Depression sometimes causes unimaginable migraine attacks. Combining a few drops of peppermint oil and lavender oil and then applying the mixture to the temples can be a great help with migraines and headaches.

4. Improved digestion is essential in dealing with certain cases of depression. This can easily be achieved by simply ingesting ginger oil, fennel and peppermint oil which usually has a very healing effect on leaky gut.

5. This one many are already familiar with. Simply inhale peppermint oil, bergamot or grapefruit. Helps dramatically in improving concentration which may be a real problem in cases of depression.

6. Take a warm moist hand towel and add a mixture of 2 drops basil, sage and rosemary. You can then apply the warm hand towel to your abdomen to relieve PMS.

7. Improving circulation in your body also impacts depression positively. Take a bath with warm bathwater that you have added 8-10 drops of grapefruit essential oil to.

8. The reality is that quite often folks suffering from depression find solace in alcohol. This just makes things worse, especially with the hangover symptoms that inevitably follow. Adding 6 drops cedarwood, grapefruit, juniper berry, lemon, lavender and rosemary oil to a warm bath you take will ease these symptoms.

9. Food cravings are yet another symptom of depression which usually aggravates the situation further. To restrain food cravings just inhale cinnamon oil and peppermint oil. This also balances blood sugar as well as reducing appetite.

10. A good regular workout is ideal in this case. Get a lot of help in terms of being energized for your workouts by inhaling peppermint oil before your exercise. This will reduce fatigue.

11. Obviously weight gain is the last thing you want to happen to somebody who is depressed. An essential oils supplement you can make and take three times daily will work wonders in supporting your metabolism and helping you lose weight. Make this weight loss supplement by mixing ginger oil, grapefruit oil and cinnamon oil.

12. Boost your immune system to fight off depression by mixing one drop of oregano oil with 4 drops of carrier oil and rubbing it gently on the bottom of the feet.

13. Back and neck pain can be reduced and controlled with a combination of peppermint oil, ginger oil, cypress oil, coconut oil and cayenne pepper used as a muscle rub.

14. Get a 15ml roll on bottle and then create a mixture of 1 drop Orange essential oil, 20 drops Cedarwood essential oil, 20 drops Palmarosa essential oil,10 drops Lavender essential oil, 60 drops sweet almond oil, and 10 drops Ylang Ylang essential oil. Mix all these ingredients in the roll-on bottle and use when required on the back of neck or bottoms of the feet.

15. Unexpressed anger can do you great harm. You need to release this anger. Some great essential oils that help to release unexpressed anger include; Patchouli, Ginger, Clove, Cedarwood and Black Pepper.

16. Adding rose oil to your bath or inhaling it always boosts the mood and can be a great help in relieving depression.

17. When you urgently need instant relaxation rub a combination of 2-4 drops of chamomile, peppermint essential oil, and lavender on your temples. What follows is a cooling effect and instant relaxation.

18. Or you can gently rub a single drop of lavender oil on your hands and then let the aroma relax you by cupping your hands to your nose.

19. Massage therapy using unscented lotion mixed with a few drops of cedarwood or lavender oil will also produce great results.

20. Incidentally lavender oil is also pretty effective in dealing with insomnia. All you need to do is splash a little lavender oil on the pillow you will sleep on.

21. A natural body butter lotion to use instead of the usual toxic stuff can also go a long way in helping a person recover from depression. Simply use essential oils mixed with shea butter, magnesium oil and coconut oil.

22. A sauna will always be much more therapeutic when you add just two drops of essential oil to 2 cups of water in the sauna.

23. Children are sensitive and difficult to calm but just by rubbing chamomile or lavender oil on their stuffed toys will make a huge difference.

24. A foot bath can be very soothing and taken regularly can produce excellent results in a patient suffering from depression. Just add eucalyptus oil or lemon oil to the large bowl of warm water for the foot bath.

25. Yoga and meditation are perhaps the most popular remedies for depression these days. Before the class inhale lavender or sandalwood oil and note the difference it makes.

26. Hot cocoa with two or three drops of peppermint oil has also been proven to produce very good results.

27. Admittedly you may love your favorite perfume but for healing why not opt for natural essential oils perfume. A few drops of jasmine essential oil on your wrist will do just fine. For men cypress and clove essential oils will be more appropriate while many women love vanilla or lavender scents.

28. Even the shampoo you use can be called upon to help heal depression. Coconut milk, aloe vera gel mixed with lacender and rosemary oil will produce that all homemade shampoo.

29. How about a sugar or salt scrub? Start with a rock sugar or salt and add almond oil and essential oil.

31. For those who just love their body spray you can easily produce a therapeutic one with 5 to 10 drops of essential oil in every 4 ounces of water.

32. Some people suffering from depression will often end up with a very itchy scalp. Cedarwood, Lavendar or basil will reduce that itching instantly.

33. To thicken your hair and increase its’ volume in the aftermath of a serious bout of depression simply add rosemary oil to the shampoo you use.

34. For a real stress reducer use the following recipe; 2 drops Bergamot Citrus aurantium var. bergamia oil, 3 drops of Ylang ylang Cananga odorata var. genuina oil and 5 drops of Lavender Lavandula angustifolia oil. Blend thoroughly and add just three drops to your full bath water. Or use it for a hand or foot bath daily. If you prefer a shower you can add the mixture to the liquid soap you shower with.

35. Patients suffering from mild to moderate depression showed improvement in a British study after taking 60 drops of lavender tincture per day.

36. Lavendar comes highly recommended as the essential oil that produces great results for anxiety and depression. Its’ pleasant fragrance is very widely used to ease stress and tension. Its’ inhalation has even been known to ease anxiety in dental patients.

37. Chamomile tea is known for its’ sedative effect. The essential has in fact been clinically tested and proved to have clear antidepressant effects.

38. Rose essential oil is so potent that a test done on women in labor showed a dramatic decrease in anxiety levels.

39. Yet another study in Korea proved that Ylang Ylang and a blend of other essential oils when inhaled reduced stress in hypertension patients.

40. Environment is a major factor in stress and depression. Clove, orange essential oils and rosemary will not only impress visitors to your house but it will also heal you.

41. Take your fire log and about 30 minutes before you light the fire add a mixture to it of cedarwood oil, sandalwood and pine.

42. Cinamon essential oil can also be an air purifier. And one that is also pretty healthy.

43. Wash your fruits and vegetables in a large container of water that you have put two drops of lemon oil in.

44. For those who love their tea, simply drop a little peppermint essential oil.

45. When painting your home add peppermint and eucalyptus oil to every gallon of paint you use and you will dispel fumes and detoxify the air.

46. Flavored lemon water can reverse the effects of all those toxic drinks you love that just make your depression worse. All you need to do is add two to three drops of lemon oil and you get a nice citrus flavor.

47. How does your home medicine cabinet look? You can turn it into a family physician kit by filling it with essential oils. You should always have frankincense, oregano, lavender, lemon, peppermint and tea tree.

48. Take some unscented lotion and add to it 3 to 5 drops of geranium, sandalwood, lavender, and frankincense oil. Apply this to your face and watch what it does to all those wrinkles fast-tracked by depression.

49. Some folks will only use Doterra oils because of their purity when it comes to home essential oils remedies for depression.

50. Menopause can come with anxiety and depression. Try Clary sage which is an especially inviting sweet oil that is softly floral. It has a very soothing effect on nervous tension and is also said to have an uncanny natural affinity with the female reproductive organs.

There you go. Plenty of ideas and ways here on how to use essential oils for depression.

Today I’m going to share with you what essential oils are good for depression.

Most people will feel depressed at certain points in their life, whether it’s because they lost a loved on, went through a divorce, got fired from a job or any other difficult circumstances. These situations can easily make someone feel lonely, scared, nervous or sad, which are normal reactions to stressful situations.

For some people, though, these feelings of depression don’t seem to have a cause, and they simply feel discouraged, hopeless, sad, unmotivated and life simply holds no interest for them. If you are experiencing such symptoms, you might be suffering from depression. If these episodes last more than two weeks and are interfering with your daily life, then you might be experiencing a major depressive episode.

In 2014, 6.7 percent of American adults experienced at least one such depressive episode during the previous year, and at any point in time between 3 and 5 percent of adults experience major depression, according to the Anxiety and Depression Association of America.

While depression can definitely be treated, strong drugs are often used and they can have unpleasant side effects. These powerful treatments might be necessary for someone who has been diagnosed with severe clinical depression, but there are alternatives that aren’t as harsh for those suffering from milder cases of depression.

A variety of nervous system disorders, such as anxiety and depression, can be treated naturally through aromatherapy. Therapeutic grade essential oils are extremely powerful and can help alleviate symptoms and can even be used as a form of prevention. They are an ideal option for anyone suffering from depression, whether on their own or used in conjunction with a pharmacological treatment prescribed by a medical professional.

However, each essential oil has different characteristics, making it suitable for treating various issues, which is why we’re now going to take a quick look at what essential oils are good for depression.

Top 10 Essential Oils Good for Depression

Different essential oils are suitable for treating different conditions. Some have antiseptic properties, others have antioxidant properties and so on, which means that not all essential oils are good for treating depression. That is why it is essential to know that what essential oils are good for depression. Below you will find the top 10 essential oils that have proven to be effective in alleviating symptoms of depression.

It’s important, though, that if you do choose to treat your depression with aromatherapy you make sure you purchase top quality, therapeutic grade essential oils. There are plenty of low-quality oils available on the market and if you go this route, you will be doing yourself more harm than good.

1 Lavender Oil

Lavender has a soothing effect that is ideal for mental relaxation. It has proven useful in balancing moods and releasing mental and physical tension. This herb contains more than 160 different elements that work together to alleviate depression and anxiety symptoms.

Multiple studies have been conducted on this herb and it is believed that lavender oil affects GABA or gamma-Aminobutyric acid levels in the brain, which is a neurotransmitter responsible for calming the mind. Due to this mechanism, lavender oil has proven effective in managing depression and anxiety, as well as being an efficient sleep aid.

Thus, lavender oil can be used as a diffusion in the air, or by applying 1 to 2 drops to your feet before going to sleep. Another option is to spot 1 or 2 drops on your pillow.

2 Jasmine Oil

Jasmine oil has antidepressant, antiseptic, antispasmodic, cicatrizant, galactagogue and many other properties. It is a treatment powerhouse and has a very positive effect on a person’s mood. It’s a relaxing herb and it can be quite uplifting too. This oil has also been discovered to improve confidence and self-esteem, which, coupled with its mood boosting and tension relief properties, makes it an excellent essential oil to treat depression.

3 Neroli Oil

Neroli has rejuvenating and relaxing properties, making it perfect to calm feelings of anxiety. This oil has a wide range of curative properties, including being a bactericidal, an antiseptic, a disinfectant, a sedative and an antidepressant. It not only helps to calm the mind and boost your mood, but it can also help improve your circulations, promote a healthy metabolism and provide essential support to your immune system.

4 Rose Geranium Oil

Rose geranium oil has a lovely floral aroma that promotes relaxation. This oil helps balance hormonal levels and it is believed to stimulate the lymphatic system, which helps to regulate mood and break you out of the vicious cycle of stress, depression, and anxiety.

5 Roman Chamomile Oil

Roman chamomile has been used for more than two millennia in the treatment of various conditions, including insomnia, ADD, and even vomiting. It has a relaxing and calming effect, and though it doesn’t necessarily cure depression, it can certainly provide effective support to a more comprehensive treatment involving other essential oils.

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6 Clary Sage Oil

Clary sage has a wide range of benefits, including promoting the health of your eyes, digestion, nervous system and kidneys. It can help regulate blood pressure, relieve various forms of pain and is even an antiseptic. It is an excellent support system for other treatments of depression as it can alleviate pain related to tension as well as stimulate mental activity.

7 Bergamot Oil

Bergamot is a powerful mood booster and has been used as a calming agent and antidepressant for quite a while. There is significant anecdotal and historical evidence supporting the effectiveness of this oil in treating depression. It acts as a mild sedative, some say comparable with diazepam, which helps to alleviate anxiety. Bergamot appears to act on the hypothalamus by restoring homeostasis, providing an overall calming and relaxing effect. It also has the capacity to redirect nervous energy into positive behavior, resulting in a generally more optimistic mood. This essential oil can be applied to the neck, feet, and back.

8 Sweet Marjoram Oil

Sweet marjoram oil helps improve blood circulation and promotes relaxation, helping you get a good night’s sleep. As a lack of sleep can significantly aggravate depression, it can help alleviate symptoms somewhat. It’s most powerful, though, when used in conjunction with other essential oils for a complete depression treatment.

9 Frankincense Oil

Frankincense was once more valuable than gold thanks to the wide range of curative properties it exhibits. It is especially useful in alleviating sensations of fear, tension, anxiousness, stress and nervousness. It can also help maintain cellular balance and provide critical support to your mind when you are feeling especially anxious. All you need is a few drops on your feet and on the back of your neck to calm both your body and mind.

10 Lemon Oil

Lemon oil is incredibly versatile as it is both a mood booster and an energizer. It also has a mildly sedative effect, which helps to reduce sensations of anxiety. It can also help reduce stress, relieve confusion and inspire security and trust, giving you a more positive perspective. You only need 1 drop of lemon oil in a glass of water, which you can sip throughout the day.

Now that you know what essential oils are good for depression, let’s look at the best five ways to use them to help treat your depression.

Best 5 Ways to Use Essential Oils for Depression

Just by knowing what essential oils are good for depression is not good enough. Let’s learn about numbers of ways you can use essential oils to take advantage of their curative properties. Here are the five most effective methods for treating depression.

1 Diffusion

A diffuser can help disperse the essential oil throughout the day, helping to improve your mood and calm any feelings of anxiety you might experience. Add a few drops to a diffuser and enjoy the benefits. If you are looking to improve your sleep or think more clearly, make sure to use a diffuser in the evening. Another option is to just put a few drops of essential oil on your pillow.

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2 Inhalation

Put a few drops of the essential oil you are using in your palms. Rub your hands together to spread the oil all over your palms and place them over your nose. Breath deeply between 4 and 6 times, taking slow breaths, and you will find that your depression and anxiety will slowly dissipate.
For a more mobile solution, you can add up to 4 drops of essential oil to a cotton ball, which you then place in an airtight bag. You can use the bag to sniff the oil and it will maintain it’s strength throughout the day.

3 Massage

Massages are relaxing on their own but when combined with the right essential oils, they can be an extremely powerful form of therapy. Simply combine 3 ounces of carrier oil, like almond or jojoba oil with 8 to 10 drops of the essential oil you are using and then enjoy your massage.

4 Rub

Similar to a massage, but in this case, instead of massaging it in, you simply rub the concoction on your chest, wrists, feet, ears, and neck to experience immediate benefits. Combine 2 tablespoons of carrier oil with 5 to 10 drops of essential oil for the best results.

5 Bathing

Add between 5 and 10 drops of essential oil to your bath water to help reduce depression, stress, and anxiety. For sensitive skin, combine the essential oil with a tablespoon of carrier oil. Ideally, don’t add the oil to running water as it will disperse the oil too quickly.

5 Essential Oil Recipes Good for Depression

Now you know not only what essential oils are good for depression but also how to use them most effectively, so it’s time to take a look at 5 essential oil blends that will offer the best results in treating depression.

1 Fight Depression in the Bath

Combine the following ingredients in a small glass jar. Make sure to use dark glass to prevent oxidation from occurring. The following blend is perfect for a relaxing yet uplifting soak:

1 drop sandalwood

4 drops ylang-ylang

2 drops basil

3 drops rose geranium

4 drops clary sage

Once mixed, add to your bath water and enjoy.

2 Another Antidepressant Bath Oil

Combine the following in a dark bottle and roll the bottle between your palms to mix well:

8 drops grapefruit oil

2 drops marjoram oil

8 drops lavender oil

1 drop chamomile oil

1 drop geranium oil

2 fl oz carrier oil (jojoba, almond etc)

To use, add 1/4 oz of the blend to a tub of tepid bath water. Mix by hand and enjoy your soak.

3 Antidepressant Bath Salts

Combine the following ingredients well:

3 cups Epsom or sea salt1 drop bergamot oil

2 drops ylang-ylang oil

2 drops patchouli oil

2 drops geranium oil

3 drops neroli oil

1 tbsp carrier oil (jojoba, almond etc)

First, combine the carrier oil with the essential oils then add the blend to the salt and mix well using a spoon. To keep its power, make sure to store the bath salt in an airtight container. To use, simply add between 1/2 and 1 cup of prepared bath salt to your bath water and mix until the salt has dissolved completely.

4 Antidepressant Massage Oil

Combine the following ingredients:

2 drops orange oil

3 drops geranium oil

3 drops lavender oil

2 fl oz carrier oil

Add the carrier oil to a dark bottle and then add the essential oils. Screw the lid on tightly and shake well to blend.

5 Antidepressant Air Freshener

Combine the following ingredients in a spray bottle with a fine mist setting.

1 1/2 fl oz distilled water

1 1/2 fl oz high proof alcohol

1 drop lavender oil

2 drops bergamot oil

3 drops sage oil

To use, make sure to shake the bottle well before spraying any room where you wish to relax.

Summary

Now, you know what essential oils are good for depression and a few recipes to help treat your depression. If you are experiencing mild symptoms, aromatherapy might be more than enough for your needs, but if you are experiencing severe symptoms, you should see a medical professional.

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