There are many foods that increase your facial fat percentage while some decrease the amount of fat from your face. Here are some of the best foods that will help you on how to lose weight in your face.

➢Avocados

Avocados contain nutrients like mono unsaturated fats that make you full and reduce face fat.

➢Peanut butter

Peanut butter will keep you full for longer period of time. It also contains saturated fat burning minerals.

➢Olive Oil

It provides required healthy oils for the body to burn face fat.

➢Vegetables

Vegetables such as cauliflower, kale, cabbage, broccoli and Brussels sprout highly contain vitamins and minerals which help reduce fat.

➢Omelet

Omelet will keep you full for longer and contains several proteins like vitamins, choline, lutein, calcium and phosphorus that help to burn body fat.

➢Dark Chocolate

Dark chocolate has plenty of antioxidants and stimulants that burn fats. It also includes theobromine as well as caffeine. Go for the ones with a higher cocoa percentage.

➢Cinnamon

Cinnamon contains a special antioxidant which will make your insulin sensitive. In turn, your blood sugar gets stabilised which means less amount of fat storage.

➢Chili Peppers

It is scientifically claimed that the chilli peppers contain particular active ingredients known as capsaicin which burns calories effectively and balances your blood sugar. It means chilli peppers supports less fat storage. It is also a potent antioxidant.

➢Yogurt

Processed yogurts are not recommended for your health because it contains saturated sugar. It will surely bulge your face so choose the Greek yoghurts. They are natural.Go with the plain ones with no flavours.

When we think of somebody, the first thing that comes to our mind is the facial structure. So it’s natural you want to keep your face attractive.

It is always good to pamper your facial skin while the recent trend suggests a chiselled jaw line with high cheekbone facial feature. It gives you that edge. Whether you want to look attractive or just worried about your double chin facial feature, facial exercises seem very important.

If you are wondering about how to lose weight in your face, here are some exercises that will do.

★Chin Lifts

Chin lifts works and stretches almost every facial muscle including jaw, throat as well as neck muscles. Use only lips muscle to perform chin lifts. Keep your eyes fixated towards the ceiling. Tighten your lips as if you are kissing. Hold and count to ten and relax. Repeat for 10 times.

★Lips pull

It is one of the very efficient facial exercises when done regularly will help your face muscles lift up and makes you look younger. You will end up with high cheekbones and an edgy jaw line. Keep your head in a normal position while standing or sitting. Then lift the lower lip as you push your lower jaw out. Hold for 10 seconds and repeat at least 10 times.

★Release

Move your jaw as if you were chewing with the lips closed while breathing deeply and humming. Then use bottom teeth to press your tongue and let your mouth wide open. Hold the posture for about 5 seconds and breathe again. Repeat ten times.

★Fish face

Make your face like a fish and try smiling at the same time. Hold for 5 seconds and repeat 10 times.

★Blowing air

Sit while tilting your head backwards as much as you can. Facing the ceiling, pull the lips for 10 seconds and blow the air. Repeat 10 times.

★Tightly closing eyes

Just close your eyes very tightly. Stay for 10 seconds and repeat 5 times per day.

If you tried all the exercises and still cannot get rid your face fat, there is another solution – food recipes.However, while diet planning you should be extra careful. Your diet must have proper nutrition, plenty of liquids and foods that are very low in fat. Here are recipes on how to lose weight in your face as each one is scientifically proven.

❏Water with Lemon

What you’ll need:

- 1 glass of water

- 1 lemon

- 1 tablespoon honey

All you need is a glass of water. Add a pint of lemon juice and a tablespoon honey.

❏Green tea with mint

What you’ll need:

- Green tea leaves

- Mint leaves

- 1 tablespoon honey

- 2 cups water

Boil the water with green tea leaves as well as mint leaves. Upon boiling, let the water cool for about five minutes. Then add honey and drink.

❏Ginger Infusion

What you’ll need:

- 2 cups of water

- 1 pièce ginger root

- 1 lemon

Boil the water. Add sliced ginger and lemon juice. Upon boiling, take out and leave it for about 5 minutes. Then serve.

❏Grapefruit, papaya and carrot juice

What you’ll need:

- 1 cup grapefruit juice

- 1 cup chopped papaya in small pieces.

- 1 medium carrot chopped into pieces.

In a blender, put required grapefruit juice, papaya pieces and a chopped carrot pieces. Stir it well and add required water to make the mixture less dense. Drink it in the first thing in the morning or in an empty tummy, thrice a week.

❏Pineapple, guava and melon juice

What you’ll need:

- 1 cup pineapple chopped into small pieces, without the peel.

- 2 guavas minced in small pieces.

- 1 thick slice of melon, peeled.

- 1 cup of water

Mix and stir the needed chopped pineapple, minced guavas, melon and water. Drink the mixture for 30 days on an empty stomach.

❏Strawberries, parsley, orange and honey

What you’ll need:

- 1 of strawberries.

- 1 branch of parsley.

- The juice of 1 orange.

- 1 tablespoon of honey

- Water

Blend the orange juice with the required ingredients. Stir it well and drink the mixture first thing in the morning for at least thrice a week. Continue for 30 days.

❏Carrot, lettuce, celery, cucumber and tomato juice

What you’ll need:

- 5 carrots.

- 2 leaves of clean lettuce.

- 2 stems of celery.

- 1 cucumber without the shell.

- 2 chopped tomatoes.

- Two cloves of garlic chopped into pieces.

Using the extractor pass the needed ingredients but keep the garlic as it is. Then put the garlic and the mixture together in a blender. Serve the juice but drink all of it at once. Drink during the morning hours and thrice a week.

❏Green salad and avocado

What you’ll need:

- Italian lettuce

- 1 Cucumber

- 1 tablespoon of pumpkin seeds

- 1 Avocado

- 1 Green pepper

- Ground black pepper

- Extra virgin olive oil

The avocado should be peeled and chopped. Cucumber should be washed and then cut into small strips or cubes. Green pepper is to be stripped. Place the lettuce onto a plate and add the pepper, avocado as well as cucumber. Then add virgin olive oil and black pepper and at last put some pumpkin seeds. Eat the recipe for lunch.

❏Grilled Salmon

What you’ll need:

- 1 piece of salmon

- 2 garlic cloves

- 1 lemon

- Provencal herbs

- Parsley

- Extra virgin olive oil

Set the salmon into a bowl. Then slice the garlic, chop the herbs including parsley. Now using these ingredients, you need to season both sides of the salmon. Add lemon juice and let it cool which can take a couple of hours. Then fry the salmon with olive oil in a pan. Each side should be cooked for three minutes. After done, you can serve the salmon.