Tracy and Mike about training tips from the one and only Arnold Schwarzenegger. If you are going to learn about professional bodybuilding, or simply just muscle growth, there is no better place to get your information than Arnold himself.

Recipe of the Week: Protein Breakfast Pizza

Exercise of the Week: Standing One Leg Calf Raise

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The 1 leg calf raise holding a dumbbell is a great exercise for working the calves at home without machines. Set up by grasping a dumbbell in your right hand and standing on the edge of a calf raise block or step with the balls of your feet on the edge.

Take your right leg and hook it behind your left.

Let your left heel drop as far as possible. This is the starting position.