Whilst I have your attention, like any good public service information outlet I would like to bring unsolicited advertising into your eye sight.

Mrs A4+ will running the Nottingham Race For Life for the 3rd year. Although I’m sure many of you will have your own family members to sponsor if you did manage to drop a couple of quid into my immensely tolerant wifes hat (she’s tolerant, not her hat…) it would be very appreciated. If you can help her to reach her target I promise to post lots of sweaty pictures for your amusement with a guarantee that I’ll get it huge trouble. It’s a win win.

Besides which, if there is a short fall I’ll probably have to cover it and thats not good…