Food For Thought

High salt intake leads to high blood pressure, dehydration, and stresses the kidneys. Limit your salt intake by laying off the salt shaker. Try using fresh herbs or spices to make your food more exciting.

About Villanova

Villanova University was founded in 1842 by the Order of St. Augustine. To this day, Villanova’s Augustinian Catholic intellectual tradition is the cornerstone of an academic community in which students learn to think critically, act compassionately and succeed while serving others. There are more than 10,000 undergraduate, graduate and law students in the University’s six colleges.