Ho'oponopono method - what is it and why is it effective?

By Anna Majka

InHealthy lifestyle

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Four expressions - can it change anything? Yes! And quite a lot. Ho’oponopono comes from Hawaii, it was invented there by the Hawaiian Kahunas. The method involves placing people in a circle and repeating just 4 expressions. What is this all about?

How effective is the ho'oponopono method of conflict resolution?

The Kahunas used this method whenever there was a conflict in the family or settlement. Then all the people in the circle were judged and the words repeated.

Looking at this from the side you can have serious doubts about the effectiveness of such action. However, it turns out that this seemingly simple operation is highly effective and can do a lot!

Using this method in Hawaii has shown that it allows people to find mutual understanding, reestablish a thread of understanding, and contact again at the emotional level.

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