How to Use Video to Educate Your Fitness Biz Members with the Top Fitness Trends of 2014

Want to be a healthy “Exercise Addict” for the Summer? The ever-changing world of fitness has evolved into choreographed exercise classes inspired by physically extreme sports. High-intensity & short exercise classes “rule” for this summer’s workout routine. Inspire your members to TRY the newest “workout crazes” of Indoor Surfing, Aqua Cycling, & TrampolineCardio in today’s fitness industry!

How about an educational video about the latest exercise classes for your members?

Aqua Cycling: Take the plunge with an underwater spinning class!Ride a stationary fitness bike submerged underwater in a pool. It achieves cardio effects with the resistance of water. Some physical therapists use aqua cycling for sports injuries or joint pain with their PT patients. Many fitness trainers recommend it as an alternative exercise plan for pregnant women.

Trampoline Cardio:Trampolining is a low-impact cardio workout that uses almost every muscle (stomach, arms and legs). It improves muscle tone, builds & strengthens bones & muscles (results in toning), better balance, coordination & good posture. Some physical therapists use trampoline cardio with their PT patients, while trying to rehabilitate their knee injuries.