Nine Amazing Health Benefits Of Cinnamon

Cinnamon is a lovely and a popular spice that add a delicious taste to apple pies , coffee and chocolate , Cinnamon have a lot of health benefits that should make you incorporate it more with your daily meals , or even try to have one cup of cinnamontea daily , Cinnamon is rich with calcium , fibers , antioxidants , iron , flavonols and manganese . read on this article to discover Ten Amazing Health Benefits Of Cinnamon .

Consuming cinnamon regularly has been proven to improve cognitive processing and your memory , it also helps boosting you attention span and focus ability , cinnamon could also reduce your risks of Alzheimer’s disease and dementia , add a little bit of cinnamon to your morning coffee or have one cup of cinnamon tea sweetened with honey in the afternoon to get all its health benefits .

Cinnamon is great to prevent your risks of heart diseases , it helps to reduce the negative effect of fatty foods by lowering your cholesterol levels and that is why you should add some of it to your meals that are high in fat , although it is better to avoid foods that are high in fats all together .

If you incorporate cinnamon to your healthy diet and workout regime it will help you lose weight , cinnamon boost metabolism and regulate the blood sugar and that’s why it can help you losing weight , drink a cup of cinnamon tea right after each meal to get the best results .

6- Helps Control Blood Sugar .

For diabetic people cinnamon is one of the most helpful spices that add a nice taste to any meal and at the same time regulate blood sugar , cinnamon reduce the insulin resistance in type 2 diabetes which help lowering the blood sugar , drinking one cup of cinnamon tea before each meal will help you keep your blood sugar under control .

5- It Improve Your Digestive System Health .

Consuming cinnamon has been proven to improve the digestive system health , it prevent indigestion, Irritable Bowel Syndrome, acid reflux, diarrhea, including cinnamon with your favorite soups and stews will benefit your digestive system and keep it healthy.

Cinnamon helps to prevent the growth and spread of cancer cells , cancer cells tend to respond to glucose and show no respond to metabolic vibes , that is why you should control your sugar intake , cinnamon comes in handy because it helps controlling the blood sugar .

3- It Helps Relieving PMS Cramps .

Cinnamon is rich with manganese that help relieving cramps and mood swings during PMS , adding a pinch of cinnamon to other foods that help relieving PMS symptoms such as banana , avocado , nuts , almond , milk and yogurt will help you pass those days happier and more energetic .

2- Cinnamon Is Good For Your Gum Health .

Cinnamon has antibacterial properties and that is why it is a main ingredient in most mouth washes and chewing gums , it also help preventing morning bad breath , cavity and gum infections .

Cinnamon can be a reliable treatment to acne, skin redness , freckles , and skin rashes , mix one tablespoon of honey with a tablespoon of cinnamon to make a paste and massage it over your acnes, rashes or use it as a facial mask weekly to have a healthy and radiant skin free of acnes.