Want to become a Faster Runner?

Let's face it, we all would like to run faster. That could mean running around your block at a speed that feels more like running, or it could mean squeezing a fraction of a second off your time to make it into the championship race. Here is where you will find articles on training, racing, and the occasional other random topic!

Training

Intervals 101
Haven't run intervals before? Are you wondering what intervals even are or why you would intentionally subject yourself to them in training? Here is where you will find a beginners guide to interval training.

Do you have a running question you want answered?

All content on this website intended for general information only, and may not be appropriate for all athletes and situations. Use common sense and consult your doctor before starting any exercise routine. Copyright 2014 Craig Godwin. All rights reserved.