"Illuminate" Deep Study

"Illuminate" Deep Study with Jennifer Beaumont

From feeling the blues to being (in) the light, practice to a state beyond pain and sorrows (duhkha), dullness and despair (daurmanasya). Yoga can take you there.

pranayama class 9am - 10:15am

Study, Control & Regulation of the Energies of the body, the 4th Limb of Yoga. Helps with quieting and stabilizing the mind & emotions, developing concentration, and understanding about the power and patterns of the breath, the diaphragm, and relaxation of the nerves.

all levels yoga asana workshop: 10:30am - 1pm

Illuminate from Within

the art of teaching mentoring group 2p - 3:15p

“If you wish to help others through the healing power of yoga, you have to put yourself at the service of the art and through experience gain understanding.”

— B.K.S. Iyengar

Mentoring for serious Iyengar yoga students interested in pursuing teaching in the Iyengar lineage, or for currently Certified Iyengar Yoga Teachers. level: Jennifer's permission, space very limited for mentoring, must have prior approval. $25 in advance / $35 day of

heyam duhkham anagatamThe pains which are yet to come can be and are to be avoided.