SUPER SIMPLE SKIN FIXERS – THAT WORK A TREAT! You may already know them, but here’s a refresher… hel-lo glow! Cut down on the sugar. Processed sugar can actually contribute to the breakdown of collagen, ...

FEELING BLOATED IS NOT FUN. IT’S UNCOMFORTABLE, SOMETIMES PAINFUL & FRUSTRATING TO SAY THE VERY LEAST If a 3-month-pregnant-belly kind of look is not what you’re after, super-charged food, Lee Holmes has a few tips ...

EASTER IS A TIME WHEN MOST OF US OVER-INDULGE IN HOT CROSS BUNS AND CHOCOLATE. SYSTEM CLEANSES OR DETOX DIETS BECOME POPULAR AFTER THE CELEBRATIONS, BUT ARE THEY REALLY NECESSARY – AND DO THEY REALLY WORK? ...

IRON IS ONE OF THE MOST COMMON NUTRITIONAL DEFICIENCIES IN WOMEN. IT”S ESTIMATED THAT ONE IN THREE WOMEN IN AUSTRALIA ARE NOT GETTING ENOUGH IRON IN THEIR DIET. Combine this lack of iron with inhibitory ...

PUT BODY IMAGE ASIDE FOR A JUST A TICK, IF YOU WILL… and let’s look at the health side of weight. by bM’s well-being contributor, {and the very gorgeous} Natalie Kringoudis Being overweight isn’t just ...

about Nikki

Nikki comes from a magazine background. She has worked on Harper Bazaar, been editor of Girlfriend and associate editor of Cosmopolitan, she has also written for most of Australia's women’s magazines. bellamumma is the collaboration and curation of content created from her industry insider access... We hope you enjoy! NY x