Category - Sleep

This full body relaxation meditation will help you relax your body completely to help you fall asleep and to help deal with insomnia. If you feel tension and discomfort in your body and have trouble relaxing, then this meditation for...

A guided meditation that uses the ancient yogic breathing technique of sound and mindfulness (known as ujjayi pranayama) to bring the body and mind into a deep state of mindfulness and relaxation, providing a sound platform for self...

A guided meditation that helps quickly relax and concentrate on mental activity, dissolving bouts of over activity and restlessness and allowing the practitioner to do mental work in a state of spontaneous focus through an ancient yogic...

A guided meditation that uses breath and rotation of the awareness through parts of the body that hold the most tension with the conscious intention of relaxing each part and relaxing the brain until you fall asleep

A guided meditation with delta binaural beats that takes you into a deep state of relaxation and helps relieve insomnia by releasing all physical, mental, and emotional tensions through mindfulness and conscious, intentional breathing.

A guided meditation that creates order in the mind before falling asleep by reconciling conflicts, judgments, and pain accumulated up until that point in time and releasing them. Enjoy restful sleep as you let go of your unnecessary...

A guided meditation that helps dissolve all physical, mental and emotional tension and move your awareness into the space of your heart cultivating a feeling of openness and emptiness until you fall into a deep relaxing sleep as you open...

A guided meditation based on the ancient practice of psychic sleep (yoga nidra) that allows you to access the deepest state of relaxation and move into a state of spontaneous meditation. This meditation, when practiced over time, leads to...

A guided meditation that helps dissolve all physical, mental and emotional tension and move your awareness into the space of your forehead cultivating a feeling of openness and emptiness until you fall into a deep relaxing sleep as you...

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Life Coaching with DNA

Would you like to work with us one on one? We offer private facilitation over the phone. We help people apply their consciousness, self-awareness, and energy to personal, relationship, family, and spiritual goals.

Dexter and Alessandrina

Would you like to work with us one on one? We offer private facilitation over the phone. We help people apply their consciousness, self-awareness, and energy to personal, relationship, family, and spiritual goals.