Self Help

Note: There is a first come, first serve freebie at the end of this post, so scroll down for all the info on how to get yours. At long last, my rebranded website is here! If you popped over to my blog this past weekend, you noticed that Sage Grayson Coaching has gotten quite a…

Last week I had the pleasure of meeting one of my idols, author Gretchen Rubin. Her popular books The Happiness Project and Happier at Home are required readings for my clients. Click here for my book review for Happier at Home and learn why I hate book jackets. Gretchen was at Books, Inc. in San…

One of my favorite things to do is to curl up on the couch and bury my head in a good book. I bet you love losing yourself in a fabulous story too. I get most of my reading material from the local library because I can’t say no to free resources. It’s also a…

I’m typing this in my home office where just I created my 2014 vision board and pinned it to the wall directly across from my desk. Now I can look at it all through the day and be reminded of my resolutions for the new year. That’s right, it’s time again to make new year’s…

“So what do you want to do with your life?” I was 20 years old, and my father and I were having another tense conversation about the direction my life was taking…or rather, lack of direction. Five years earlier I had survived a suicide attempt, and I had been slowly putting together the pieces of…

Today, I’m sharing wisdom from a very wise chick—my future self. What advice would your future self share with you? What would she say about the obstacles you’re facing right now? I’m participating in Amber Krzys’s Rock Your Body Challenge, and the challenge this week is to write a letter to yourself from your 75-year-old…

The way I see it, you can live your life one of two ways: Like a crazy yappy dog. Like Skyla. For those of you who don’t know, Skyla is my 2-year-old boxer/pit bull mix. She also happens to be the most loveable puppy in the whole wide world. Anyhoo, it’s come to my attention…