Not only is this dish beautiful to present, but it also tastes amazing. Combing a variety of tastes from fresh mint and lemon to creamy feta, you’ll never go back to plain asparagus again. Top with some freshly ground pepper and you are ready to serve.

Serving Suggestion

This recipe pairs well with grilled chicken or salmon.

How to Trim the Asparagus

To trim off the woody ends of asparagus stalks, grab each stalk and apply pressure at the bottom. The asparagus will naturally snap where the woody part ends. Or, line up asparagus spears on cutting board, then trim all to be the same length.

Servings

4 servings, 1/4 recipe (64 g) each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 4 servings, 1/4 recipe (64 g) each

AMOUNT PER SERVING

Calories

80

% Daily Value

Total fat

5g

Saturated fat

2.5g

Cholesterol

15mg

Sodium

260mg

Carbohydrate

4g

Dietary fibre

1g

Sugars

1g

Protein

5g

Vitamin A

8 %DV

Vitamin C

8 %DV

Calcium

8 %DV

Iron

10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.