CLASS SCHEDULES

SIGNATURE CLASSES

Transformational.​​A 90 minute moving meditation practiced in a heated room (37-40 degrees celsius). The series is made up of 26 postures and 2 breathing exercises. Great for beginners.

VINYASA YOGA (HEATED AND NON-HEATED)

​Dynamic.​A 60 or 75 minute class wherein the postures are linked together in a series of movements (flow) that are synchronized with the breath. Each class tackles a different series of postures each time.

CANDLELIGHT FLOW

Calming.​​A 75 minute Vinyasa class that is practiced in a room with dim lights, candles, and soft music playing for added relaxation.

ABSOLUTE HOT YOGA (HEATED)

Detoxifying.​​A series of 50 postures that is practiced in a heated room (37 degrees celsius).

GENTLE FLOW

Foundational.A Vinyasa based class which aims to slowly build strength and flexibility.

BIKRAM VARIATION (90mins heated)

​Powerful.​The 90 minute variation is a familiar sequence which introduces a few new postures that emphasize the upper body, twisting, and back bending while still remaining accessible to all levels of practitioners.

ASHTANGA YOGA

​Progressive.A system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

YIN YOGA

​Healing.A practice which consists of long holds for each posture to maximize therapeutic benefits.​

POWER YOGA

Intense.Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

VINYASA 2

​Defying.​A challenging class for those with some experience with Vinyasa. Class moves with breath incorporating more advanced postures (with modifications for an easier transition from level 1) and more downward dog vinyasa flows.

VINYASA BASICS

A 60 minute Vinyasa based class geared towards practitioners who are new to yoga or would like to learn more about the basic principles and alignment.

BAPTISTE POWER VINYASA (HEATED)

A practice which aims to support you in raising vitality and physical power and empower you to create accelerated results in your overall body strength and confidence. This practice will challenge and support you in attaining the results you desire and deserve in your life.