We teach Iyengar/ Astangha yoga classes in Mumbai. We teach a
challenging yoga class with atraditional sequence of yoga posturesvery close to what has been practiced
in India for thousands of years, called true yoga. We don’t mess around with
the order or content too much – they are the product of hundreds of years of
evolution.

You can expect a complete, challenging workout for the whole
body – hatha yoga of the kind we practice was designed to be a complete
exercise system. Through our flowing warm-up sequence, to theinverted postures,forward bends,backward bends,twistsandlateral postures, our
classes strengthen and lengthen all the muscles of the body. In particular we
completely stretch the spinal cord, the central conduit of the nervous system –
this may be what is responsible for the dramatic energising and relaxing
effects of this style of yoga.

In yoga we believe that deep relaxation is critical to energy
and health. But relaxation doesn’t actually occur through rest alone – it
occurs through exertion and then intentional, active letting go of tension. To
that end, the breathing exercises, warm-up sequences and postures we practice
in our yoga classes are a workout that lengthens and strengthens the muscles of
the body and sends oxygenated blood along the spine, rejuvenating the nervous
system. Then, when we go to relax the body, we find that we’re far more able to
instruct the muscles to completely relax.

Thousands of years of yogis developed yoga to increase energy
and well-being. But don’t take their word for it – try it for yourself and see
if it works for you, too.

As soon as the sunrises there are many thoughts coming to the mind at the same time, there by wasting all the energy in those thoughts. This creates an irritation with petty things that created mood fluctations, that they carry at their workplace.

Today we see the psychosomatic aliments are on the rise. The average age to get ailments as per WHO reports is 35 which was 65(40 years ago).With a polluted environment and higher stress levels, lifestyle disorders are on the rise.Presently, we are witnessing growing dependence on medicinal drugs, to find a quick relief from the mounting stress and numerous other ailments.