Food For Thought

Does your stomach bother you after eating certain foods? Are large meals unsatisfying to you? Ayurveda may offer solutions. The Sanskrit ayur means "life" and veda means "knowledge." This ancient Indian system of medicine aims to prevent illness and disease by maintaining balance throughout the body.

One way to achieve this equilibrium is through diet. According to Ayurvedic theory, individuals are comprised of varying degrees of three forces: Vata, Pitta, and Kapha. When these forces are in harmony, we achieve health. Using the checklist below, determine which force governs you and identify the best foods to help you uphold balance.

—Brie Doyle

Which Are You?

Check the qualities that are most like you. The force checked most is your dominant one.