Anyone can practice yoga no matter what their age, condition or religion.
Young or old, sick or fit, all can benefit from this discipline.

Yoga is a means of restoring a healthier balance to body and mind so that
you are better able to cope with the stress and strains of modern life. The
yoga postures, or asanas, exercise every part of the body, stretching and
toning the muscles and joints, the spine, and the entire skeletal system.
And they work not only on the body's frame, but also on the internal organs,
glands and nerves, as well as keep all systems in a radiant health. The yogic
breathing exercises known as pranayama revitalize the body and help to control
the mind, leaving you feeling calm and refreshed, while the practice on positive
thinking and meditation gives increased clarity, mental power and concentration.