Tuesday, February 23, 2010

2.23.10

32 minutes on the elliptical and 26 minutes on the treadmill this morning. 10 minutes of a quickie back set.

Body Boot Camp was 1 hr 20 minutes. Did a "Tuesday 200" as part of today's plan. My right hip has been "out" since the other day, just nagging and annoying me. I had everyone doing "ugly crunches" (an oblique crunch where your knees come up to meet your elbow, looks ugly) and my lower back popped out...just like when the chiropractor does it. Had a little residual soreness and then it was A-OK. I'll have to try ugly crunches next time it wigs out.

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“Running won't kill you, you'll pass out first!”

“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham