hungry attacks

hi,i am in pre contest diet for too much weeks ago,my first contest is in 2 week,but last night i had a hungry attack and i ate all food i found in my way -ice cream,pizza,cookies,chocolate. .....- all junk foods.
what effect can produce this in my presentation? and what do you reccomend to mitigue this effects and dont repeat this stupid thing next time?
thanks and sorry for my english

that's a shame. you should have ate those things a few days before your competition instead of a few weeks.

the only thing that can help you is willpower. they sell it at NP for 32.95 USD.

but for real, cravings are a bltch. i've just started a CKD and i'm on day 3 of it. nothing yet in the way of cravings, but i imagine by next week sometime in the middle, yeah, i'll likely wanna eat anything that is a carb.

At this stage in your diet it becomes all about will power. As far as what it will do to your physique....one cheat day shouldn't have too much of an effect as long as your diet was on target before and remains on target for the rest of the time.

Get all the bad foods out of your house, this way when you are tempted they will not be easy to get. Anytime I live on my own my diet stays much cleaner because I don't have to look at the bad foods all day.

after two days my body weight not increases too much,but my cuts are closed and my skin have a little bit water,i opted for reduce protein, and change fat for rice cakes -i am in keto diet- for increases my metabolism for the rest of the week and reduce the water overloading
....what do you think?

I am no expert, but generally when you reduce caloric intake you should increase your protein in order to avoid muscle wasting. If you're two weeks out still, you don't really need to dramatically cut water.

after two days my body weight not increases too much,but my cuts are closed and my skin have a little bit water,i opted for reduce protein, and change fat for rice cakes -i am in keto diet- for increases my metabolism for the rest of the week and reduce the water overloading
....what do you think?

I think changing stuff around 2 weeks out is an almost fool-proof way to screw things up. Keto's WORK.