Course Descriptions

SPRING 2015

Course Offerings (March 30 - June 13)

Careers

Encore

Get a Job at 50+Times are still tough. Lane County has excellent resources for older adults who want either paid or stipended work. Join representatives from WorkSource Lane, Goodwill Industries, Experience Work and Lane Community College to see how YOU can take the next step. Co-sponsored by these organizations through LCC Successful Aging Institute. No pre-registration necessary. (SAI Course)

Getting Paid for Giving CareLane Community College offers several options for adults with a lifetime of caregiving skills. Learn how you can make a difference in the lives of others and get paid for doing so. Barbara will discuss the Successful Aging Institute's "Personal Care Aide" training program and the Senior Companion Program, as well as other opportunities. To register call Campbell Center at 541.682.5318. Thanks to Addus HomeCare, Inc. for helping make this class possible. (SAI Course)

Become a Senior Companion!Are you a people person with time on your hands? Want to earn a bit of extra cash while helping others? The federal Senior Companion Program trains and supports low-income adult volunteers, age 55+ who make weekly visits to frail elders and those with disabilities. Help clients maintain quality of life and earn a small tax-free stipend. Sponsored locally by Lane Community College. You'll also learn about ElderHelp and Experience Works! To register call Campbell Center at 541.682.5318. (SAI Course)

School Garden Project Volunteer TrainingDig in! Kindle the delight of gardening in children. This dirt-under-the-fingernails training is your ticket to volunteering for the Project's educational programs. Learn how to confidently share your knowledge with eager elementary students in small and larger groups. Pick up tips on tools and cooking safety. Co-sponsored by the School Garden Project and LCC Successful Aging Institute. To register, contact the School Garden Project at Elizabeth@schoolgardenproject.org or call 541.284.1001. Participants must attend one 2-hour class. (SAI Course)

You Owe It To Yourself: Volunteer!Do volunteers really have more fun? Discover the bounty of opportunities Lane County organizations provide, so that YOU can make a difference. Co-sponsored by RSVP of Lane County (at United Way) and the Senior Companion Program (at Lane Community College.) This breezy overview will provide hands-on tools to take the next step and get involved. (SAI Course)

Personal Care Aide TrainingReady for a rewarding career as a professional caregiver? Demand is great and growing statewide for caregivers in residential communities and in-home settings. This 40-hour, hands-on training is well-respected by area employers, many of whom offer special hiring consideration to those who pass the course. Textbook included. (Note: Employers will conduct comprehensive criminal history checks before hiring.) Thanks to Addus HomeCare, Inc. for helping make this class possible. (SAI Course)

Arts

Drawing

Basic Drawing & DesignCalling all new and ongoing artists! Develop eye-catching compositions. Learn from masters' examples and cultivate the structure you need to improve and more greatly enjoy your work. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register and pay, contact River Road Park at 541.688.4052. Thanks to ElderCare Resources, Inc. for helping make this class possible. (SAI Course)

Enjoy Colored Pencil Drawing!Expand your palette with brilliant color. Those who already enjoy basic drawing will deepen their self-expression in this relaxed hands-on class. When you register, get supply list to bring to first class. Co-sponsored by Solvang Retirement Living and LCC Successful Aging Institute. To register & pay, contact Solvang at 541.461.0490. (SAI Course)

Enjoy Drawing!Express yourself, even if you've never drawn before. This relaxed hands-on class will help you develop confidence with basic tools and techniques through demonstration and fun exercises. When you register, get supply list to bring to first class. Co-sponsored by Solvang Retirement Living and LCC Successful Aging Institute. To register & pay, contact Solvang at 541.461.0490. (SAI Course)

Painting

Oil Painting: OngoingWe are past the basics and growing as artists. The class decides on subject and we paint as a group. I demo then you paint! Fast paced and packed with fun. Get supply list when you register. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register and pay, contact River Road Park at 541.688.4052. No class 5/25. (SAI Course)

Oil Painting: Open StudioYour goal as an artist is to create original works of art. My job is to help you go to the next step. Work on composition, color mixing, short cuts and more. Bring photos, reference materials and your own supplies. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register and pay, contact River Road Park at 541.688.4052. No class 5/25. Thanks to Marquis Springfield for helping make this class possible. (SAI Course)

Be An Acrylic Impressionist!Monet and Cezanne have nothing on you! Express yourself as the famous Impressionist painters did. Most students will finish two paintings. When you register, get supply list to bring to first class. Co-sponsored by Solvang Retirement Living and LCC Successful Aging Institute. To register & pay, contact Solvang at 541.461.0490. (SAI Course)

Mama Mia! It's Lunch Brunch!A special family meal, a tasty date or just for fun. Enjoy unusual and easy recipes to share with the ones you love. Chocolate challah bread, candied bacon, homemade muffins and more! No special allocations for food allergies or restrictions. Co-sponsored by Pepperberries Ultimate Kitchen Store and LCC Successful Aging Institute. To register and pay, contact Pepperberries at 541.485.6922. (SAI Course)

Driver Training

AARP Smart Driver CourseSince its inception in 1979, AARP Driver Safety has covered defensive driving techniques, rules of the road, normal changes in vision, hearing, and reaction time - including ways to compensate for these changes. Open to all ages and to non- AARP members. Participants age 55+ may qualify for insurance discounts. This is a 6 hour course. The cost is $20, with a $5 discount to AARP members. There are no tests. To register, call one of the following locations.

Family Health & Dynamics

Demystifying MedicareStruggling to make sense of the alphabet soup that has become our healthcare system? You're not alone! Let an expert help you untangle the mess, gain helpful navigation tools and prepare yourself to decide what plans might be best for you and your family in this educational (not sales) class. Co-sponsored by Waterford Grand and LCC Successful Aging Institute. To register, contact Waterford Grand at 541.636.3329. (SAI Course)

Living Well with Chronic ConditionsDoes a health condition affect your daily life? If so, this free 6-week program may be just for you. Gain skills to help you manage pain and depression, relax, sleep, exercise, eat well, and work well with your health care providers. Co-sponsored by Senior & Disabled Services and LCC Successful Aging Institute. Pre-registration required. Additional workshops may become available. To register, call the Living Well Specialist at 541.682.4103. (SAI Course)

Living with Memory LossExperience this unique opportunity for persons affected with memory loss diseases (dementias) and their care partners. Each week a local professional will present information about memory loss and community support services. Discussion and sharing with experienced facilitators will follow. Co-sponsored by ElderHealth and Living and LCC Successful Aging Institute. To register and pay, contact Bridget Kronholm at ElderHealth at 541.747.1755. Scholarships available. (SAI Course)

Medicare BasicsLearn how to explain Medicare to those you serve. This non-sales presentation will help point out the important elements, and will include resources for more information. Want to learn more? Register for "Demystifying Medicare," co-sponsored by Waterford Grand and LCC Successful Aging Institute. (SAI Course)

Staying Connected: Early Stage Memory LossThrough social support you can learn how to cope – and live – with memory loss. We'll learn about memory aids, remembering strategies, and ways to communicate memory changes to others. Designed especially for adults with early stage dementia and a companion. Individual attention provided. Questions encouraged. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register, contact Deb Weinman at the Alzheimer's Association, 541.345.8392. (SAI Course)

Gardening and Landscaping

Flower Power 1Love flowers? This hands-on design class will teach you basic styles and techniques of flower arranging. You will be creating a new fresh arrangement to take home each week. Cost includes supplies and flowers. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register and pay, contact River Road Park at 541.688.4052. (SAI Course)

Flower Power 2Love flowers? This hands-on design class will build upon the techniques of flower arranging learned in Flower Power 1. You will be creating a new fresh arrangement to take home each week. Cost includes supplies and flowers. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register and pay, contact River Road Park at 541.688.4052. (SAI Course)

Urban Homesteading 101Preserve fruits & veggies; create your own breads, soaps, and cheeses; ferment your own sauerkraut; plan, prune, and graft in your garden. Save money and have a great time doing it! Class involves a new topic "workshop" each week. Choose any three workshops, or take them all. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register and pay, contact River Road Park at 541.688.4052. (SAI Course)

Home Buying and Improvement

ABC's of Home BuyingA is for analyzing your financial situation. Learn to work with a real estate agent, secure a loan, and close the deal. Class is state-certified and meets requirements for down payment assistance and First Time Homebuyers loan programs. Cost covers materials for all members of a household and a 1:1 consultation and credit report review. Spanish class available. Co-sponsored by NEDCO and LCC Successful Aging Institute. For class times, location and cost, contact NEDCO at 541.345.7106 or visit www.nedcodc.org. (SAI Course)

Threshold Intensive Home OwnershipLearn about financial preparation, the purchase process, and how to protect your investment. Meet regularly 1:1 with a homeownership counselor to develop and implement your own action plan. Co-sponsored by NEDCO and LCC Successful Aging Institute. For class times, location and cost, contact NEDCO at 541.345.7106 or visit www.nedcodc.org. (SAI Course)

Personal

Computers

iPad for the True BeginnerDo you have an iPad, but no clue what to do with it? Wondering how to turn it on, why it only has one button and what it can do? This very basic hands-on class includes clear instruction geared to attendees' interests, with time allotted to explore and practice applications together. Co-sponsored by Willamette Oaks and LCC Successful Aging Institute. To register contact Willamette Oaks at 541.343.2688. Thanks to Willamette Oaks for making this class possible. (SAI Course)

Exercise & Fitness

Arthritis Exercise ProgramThe Arthritis Foundation uses gentle activities to increase joint flexibility and range of motion, maintain muscle strength and decrease pain. Classes are specially designed for people of all ages with arthritis and other related diseases and limited movement. Let's move together by taking control of your arthritis. Exercise from the comfort of your chair. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register and pay, contact Solvang at 541.461.0490 or River Road at 541.688.4052. (SAI Course)

East Meets WestBlend alignment and breath work with core and upper body strengthening in evidence-based exercise. Work on your gait, reduce stress, and breathe! All levels welcome. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register and pay, contact River Road at 541.688.4052. No class 5/25. (SAI Course)

Step It UpStart an exercise program that can improve cardiovascular health, while increasing strength and flexibility. Participate seated or standing. Wear comfortable clothes and supportive shoes. Bring a water bottle. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register and pay, contact River Road Park at 541.688.4052. No class 5/25. (SAI Course)

Growth/Self Improvement

Thanks to Waterford Grand for helping make these classes possible!

Coordinating Mind/Body HealthEnjoy this synthesis of deep breathing, meditation and mindfulness, initiated by the late Aikido and Kiatsu master Koichi Tohei. Wear comfortable clothing. Scholarships may be available. To register and pay, call Dennis at 541.513.1998. Thanks to ElderCare Resources, Inc. for helping make this class possible. (SAI Course)

Passages: Recreating Your LifeSometimes change is chosen. Other times it is imposed. Always it involves letting go of one thing to move on to the next. Through discussion, journaling, and art activities we will learn about stages of life transition and practice coping strategies. Co-sponsored by Center for Community Counseling and LCC Successful Aging Institute. To register, call the Center at 541.344.0620. All supplies included. Partial scholarship may be available. (SAI Course)

Recreation

Southern CharmHistoric Charleston, St. Augustine, Jekyll Island, St. Simons Island, Savannah, Factors Walk. Enjoy this armchair tour of the American South and the opportunity to join River Road Park & Recreation District on a weeklong journey through history and culture in fall 2015. Co-sponsored by River Road Park & Recreation District, Waterford Grand and LCC Successful Aging Institute. To register, contact Waterford Grand at 541.636.3329. (SAI Course)

Yoga

Beginning YogaLearn common yoga poses and how to practice them safely, honoring your own level of strength and flexibility. Emphasis on yoga taught the gentle and sustainable way. Discover how yoga promotes wellness, reduces stress and heals. Co-sponsored by Eugene Yoga and LCC Successful Aging Institute. To register and pay, call Eugene Yoga at 541.520.8771 or info@eugeneyoga.us. (SAI Course)

Chair YogaHere's a great option for those of us who find it hard to get up and down from the floor. Yoga can reduce pain, stretch and relax the body, and calm the mind. It's fun! The poses will be adapted for individual challenges. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register and pay, contact River Road Park at 541.688.4052. Thanks to Pinnacle Healthcare for helping make this class possible. (SAI Course)

Plus Size YogaGentle, yet dynamic, flowing yoga for those with larger bodies who want to increase flexibility, strength, balance and deep relaxation in a supportive environment. Anyone, of any size, can benefit from yoga movement, beginning right where you are. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register and pay, contact River Road Park at 541.688.4052. Thanks to Marquis Springfield for helping make this class possible. (SAI Course)

Yoga NidraAlso known as yogic sleep, this ancient practice can help unwind the nervous system, and is appropriate for both beginners and advanced practitioners. In a peaceful yoga studio, learn and practice through imagery, body scanning and deep relaxation. Perfect for helping with insomnia and stress reduction. Bring two blankets & sleep pad. Co-sponsored by Eugene Yoga and LCC Successful Aging Institute. To register and pay, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us. (SAI Course)

Yoga: Power to the Core!Calm the mind and increase flexibility as you build your fitness foundation. These asanas can help you cultivate inner power and protect your spine. Prior yoga experience required. Co-sponsored by Eugene Yoga and LCC Successful Aging Institute. To register and pay, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us. (SAI Course)