45 seconds double undersRest 15 seconds30 seconds of Handstand Push-UpsRest 30 seconds45 seconds of Box Jumps 24/20Rest 15 seconds30 seconds of stationary DipsRest 30 secondsAt the top of each minute, for 24 minutes, you will rotate stations and try to accumulate as many reps as possible of each movement.If you don’t have handstand push-ups, perform a substitution –like a barbell push/press