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Three Snacks To Help Build Muscle At Your Desk

Stop eating junk at work and try these new high-protein recipes from Protein Pow’s Anna Sward

In the past two years, the world of ready-made protein snacks has exploded. Their popularity stems from the fact that more men appreciate the benefits of including protein in their diet: it keeps you fuller for longer, contributes to maintenance and development of muscle mass, aids pre- and post-workout recovery and keeps your energy stable.

So, I would advise you to include protein snacks in your diet, but don’t buy ready-made snacks. Why not? Because you can easily make them. And make them far better. By making your own, you avoid shelf-life-extending ingredients, artificial flavourings and sweeteners, and bulking agents. You can also make them match your flavour and macronutrient preferences.