In light of the crucial social distancing the globe is partaking in as a response to the COVID-19 pandemic, he’s started a new fitness challenge- to climb 22 floors of the high rise he lives in while wearing an extra 150 lbs weighted vest. Samir’s goal is to motivate people around America to stay active (and boost their immune systems in doing so) by using what they have available to them- at home- to get moving! Please DO NOT attempt this challenge at home (it’s extremely dangerous), you can always do stairs without the weight or we have a list of great at-home workouts!

Compiled data on Coronavirus (COVID-19) indicates that having a healthy immune system is paramount to combat the virus. Staying active is one of the best ways to boost the immune system along with these tips we compiled. Let’s all inspire our communities to be more active while social distancing by sharing an at-home workout video under #COVID19fit and challenging our friends and family to do that same!

Health Fitness Revolution, founded by Samir Becic, has already written over 30 articles to make staying healthy, fit, and safe at home more enjoyable: click here to read them.

Samir has a breadth of experience as a fitness expert- he was named 4 x #1 Fitness Trainer in America, taught thousands of trainers as the Fitness Director of the largest health club in America (at the time), and has appeared for years on countless TV shows, radio shows, and newspapers. The Harper Collins author of the book ReSYNC Your Life has always used his fitness challenges in the past to create awareness about the obesity epidemic happening in America. It is no secret that America has been suffering from an obesity crisis for decades. Right now, 1 in 3 Americans is obese, and 360,000 deaths annually are due to complications related to obesity. The extra weight that a third of Americans carry impairs mobility and increases fatigue, making life harder for even the simplest daily activities.

Marathon 7 in 7 weeks wearing the equivalent of an extra 73.5lbs weighted vest is finished with my best time yet of 5:35! My journey of running weekly marathons at an obese weight in order to raise obesity awareness has been far from easy, but YOU ALL motivate me! #LAMarathon2018pic.twitter.com/2bkugmc6i7