Mouth Healthy Tips For Adults Under 40

Some people think tooth decay is just for children, but did you know you are at risk your whole life? Untreated dental disease can lead to serious health problems such as infection, damage to bone or nerve and tooth loss. Dental infections that are left untreated can even spread to other parts of the body and, in very rare cases, can be life threatening.

Dental disease is preventable

The good news is that dental disease is preventable. You can practice preventive dentistry on yourself by adopting these healthy habits: Always remember to brush your teeth twice a day, floss between teeth once a day, eat a balanced diet and limit between-meal snacks. And don’t forget to schedule regular dental visits. By following a healthy dental routine and making smart food choices, you can lower your risk for tooth decay.

Healthy Habits

Brushing

Brushing your teeth is the cornerstone of any good oral hygiene routine. To keep your teeth and gums healthy, always be sure to brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily. Also, don’t forget to replace your toothbrush every three or four months or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth. Finally, make sure to use an ADA-accepted fluoride toothpaste. It makes no difference whether you choose a manual or powered toothbrush—just make sure to brush twice a day, every day!

Flossing

Flossing goes hand in hand with brushing. By flossing once a day, you help to remove plaque from between your teeth in areas where the toothbrush can’t reach. Flossing can be done with dental floss or another product made specifically to clean between the teeth like pre-threaded flossers, tiny brushes that reach between the teeth, water flossers, or wooden plaque removers. It is extremely important to floss because plaque that is not removed by brushing and flossing can eventually harden into calculus or tartar. Once tartar has formed, it can only be removed by a professional cleaning.

Concerns

Gum Disease

Gum disease is an inflammation of the tissues that hold your teeth in place. If it is severe, it can destroy the tissue and bone, leading to tooth loss. Gum disease is caused by plaque, a sticky film of bacteria that constantly forms on the teeth. When plaque is not removed it can harden into calculus (tartar). When tartar forms above and below the gumline, it becomes harder to brush and clean well between teeth. That buildup of plaque and tartar can harbor bacteria that lead to gum disease. The first stage of gum disease is called gingivitis, which is the only stage that is reversible.

If not treated, gingivitis may lead to a more serious, destructive form of gum/periodontal disease called periodontitis. It is possible to have periodontal disease and have no warning signs. That is one reason why regular dental checkups and periodontal examinations are so important. Treatment methods depend upon the type of disease and how far the condition has progressed. Good oral hygiene at home is essential to help keep periodontal disease from becoming more serious or recurring. Brush twice a day, clean between your teeth daily, eat a balanced diet, and schedule regular dental visits for a lifetime of healthy smiles.

Teeth Grinding

Teeth grinding, also called bruxism, often occurs unconsciously while you sleep. It can cause serious damage to your teeth and jaw. Although it is often considered to be stress-related, teeth grinding can also be caused by sleep disorders. Your dentist’s choice of treatment will depend on the cause of your grinding, but you may be fitted with a mouthguard to protect your teeth while you sleep.

TMJ

The temporomandibular joints, or TMJ, are among the more complex joints in your body. Any problem that prevents the TMJ from working properly may result in a painful disorder, also referred to as TMJ disorders or sometimes TMD. The exact cause of a TMJ disorder is often unclear, but possible causes can include arthritis, dislocation, injury and/or problems related to alignment or teeth grinding from stress.

Root Canals

Sometimes a cavity is just too deep to be fixed and may require a root canal. Root canal procedures are used to treat problems of the tooth’s soft core, otherwise known as dental pulp. The pulp contains the blood vessels and the nerves of the tooth, which run like a thread down into the root. The pulp tissue can die when it’s infected or injured. If you don’t remove it, your tooth gets infected and you could lose it. During a root canal treatment, the dentist removes the pulp, and the root canal is cleaned and sealed off to protect it. Your dentist may then place a crown over the tooth to help make it stronger and protect it.

Sensitive teeth

If hot or cold foods make you wince, you may have a common dental problem—sensitive teeth. Sensitivity in your teeth can happen for several reasons, including:

Sensitive teeth can be treated. Your dentist may recommend desensitizing toothpaste or an alternative treatment based on the cause of your sensitivity. Proper oral hygiene is the key to preventing tooth pain. Ask your dentist if you have any questions about your daily oral hygiene routine or concerns about tooth sensitivity.

Whitening

At some point, you may consider tooth whitening to help brighten your smile. Before using whitening products, talk to your dentist to determine the most appropriate treatment for you and if your teeth and gums are healthy enough to undergo a whitening procedure. This is especially important if you have fillings, crowns and/or extremely dark stains on your teeth.

Some popular whitening methods include:

In-office bleaching. A bleaching agent is applied to teeth and a light may be used to enhance the action of the agent. In-office bleaching products typically contain a higher percentage of peroxide than at-home formulations. The procedure is usually completed in less than two hours.

At-home bleaching. Peroxide-containing whiteners that bleach the tooth enamel. They typically come in a gel and are placed in a custom mouth tray. The bleaching trays are worn for short periods of time over a few days to gradually whiten the teeth.

Whitening toothpastes. Although all toothpastes help remove surface stains “whitening” toothpastes that carry the ADA Seal of Acceptance have special chemical or polishing agents that provide additional stain removal effectiveness. They do not alter the intrinsic color of teeth like bleaching agents do.

Nutrition

As you know, a balanced, nutritious diet is essential to healthy living. Poor nutrition can lead to all kinds of health issues, including oral health problems such as gum disease and cavities. In fact, studies show that people who have lost teeth or wear dentures don’t eat as many fruits or vegetables and tend to have less nutritious diets overall.

Your mouth is your body’s initial point of contact with the nutrients you consume. So naturally, what you put in your mouth impacts not only your general health but also the health of your teeth and gums. Did you know that certain foods can put you at risk for cavities and other oral health problems? Here are some MouthHealthy tips. Remember: If your nutrition is poor, the first signs often show up in your oral health.

According to MyPlate, a website from the Center for Nutrition Policy and Promotion, an agency of U.S. Department of Agriculture, a balanced diet should include:

Fruits and vegetables. Combined these should be half of what you eat every day.

Grains. Make sure at least half of the grains you eat are whole grains, such as oatmeal, whole wheat bread and brown rice.

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