It’s cold and flu season! There are many ways we can be proactive during these winter months in staying healthy! 🙏🍊🌱 Water: hydrate with lots of pure water every day! Get outside for a few minutes to be active, and get some vitamin D when the sun peeks through. Choose healthy foods + avoid processed food more »

{NEW} Healthy Pumpkin Spice Latte 🍁☕🍂#HappyNovember Wait! We’re not quite ready to put away our #Pumpkin yet… Try this PSL recipe…its Absolutely DIVINE…AND HEALTHY! Make and sip all month while you’re prepping for the holidays! Pumpkin is super filling and satisfying, thanks to its high fiber content, but pumpkin is also low-calorie. So, it’ll fill you up, with more »

The Super Carrot🥕🥕🥕 {and Rachel’s fave tangy juice recipe below} We LOVE this veggie in our cooked recipes, but it’s also incredibly beneficial when consumed RAW, to get the most of all its essential nutrients. So besides adding it to our salads, we like to enjoy carrots by blending them up. Carrot juice is definitely one more »

Working on a bit of Food Prep. A freezer full of smoothie prep bags is a lifesaver for Busy mornings! I know we are getting so much more of the nutrition we need – thanks to the convenience + availability of THESE! The basic formula I like to go with is: 1/2 cup of berries more »

Peaches are in season so we decided to use them for our smoothies 😋🍑🌿 2 servings per packet Ingredients in each packet (adjust to your liking): 2 ripe peaches, sliced 2-4 frozen Greek yogurt cubes (freeze your yogurt in an ice cube tray for 3 hours beforehand, pop cubes out & add to the bags) more »

About Rachel

Hello! I'm Rachel and I'm a mother of 4. My passion is sharing real food ideas that are fun, simple and delicious. I started sharing my food ideas on Instagram in 2013, and wow the feedback has been amazing! I love people, and hearing how others are eating more clean food too!