Saturday, 6 May 2017

If You Drink Warm Water With lemon For A Year Here is What Will Happen~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Lemon water is one of my favorite drinks, it not only quenches thirst better than any other drink, but it nourished our bodies so much more than you would ever believe. Unbelievable things happen when you drink it.

Upon waking our bodily tissues, are dehydrated and are in need of water to push out toxins and rejuvenate the cells.

1. Helps Balance phLemons are incredible alkaline foods. They may be acidic on their own, but inside the body they are alkaline.

2. Aids DigestionWarm water serves to stimulate the gastrointestinal tract and peristalsis, the waves of the muscle contractions within the intestinal walls that keeps things moving. Lemons are high in minerals and vitamins that help to loosen the ama or toxins, in the digestive tract.

4. Boosts your Immune SystemLemons are high in vitamin C, which is great for fighting colds. They are high in potassium, which stimulates brain and nerve function. Potassium helps control blood pressure. It is known to have anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function.

5. Provides the body with electrolytes that hydrate your body.6. It is good for the joints, and reducing pain in the joints and muscles.7. Produces more enzymes from water than food.8. Help lower blood pressure.9. Helps to prevent cancer.10. Aids in weight loss.11. Helps to dissolve gallstones, kidney stones, pancreatic stones, and calcium deposits.12. Helps to relieve heartburn.13. Helps to dilute uric acid, the built up of which leads to pain in the joints.14. Promotes healing

Just like what it does for the skin to be blemish-free and scar-free. It also helps in healing and maintaining healthy bones, tissues and cartilages.Lemons are wonderful for the body, but it is very important to dilute it with water; warm water is one of the components that makes this pair so wonderful for the body. Take Half a cup of warm water and squeeze in at least half a lemon's worth of juice.

It is important to drink it first thing in the morning on an empty stomach, I like to do this the night before and leave the water on my bedside table. This way before my feet even touch the floor I have my water, and I am ready to take on the day.

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Do you have the habit of downing many cups of tea in a day? If yes, then change the way you prepare tea to boost your health. Enjoy your daily cuppa as black tea to reduce your risk of getting ovarian cancer.Studies reveal that a diet rich in flavonols and flavanones cuts down the ovarian cancer risk in women by as much as 31%. Black tea, grapes andapples are great sources of flavonols. Citrus fruits like orange, Indian gooseberry, lychee etc. are rich in flavanones.

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Mushrooms are a popular food and medicine in Japan, with the average Japanese woman consuming about 8 pounds of mushrooms a year. According to research from Penn State University, adding about a half a cup of mushrooms to your daily diet could cut cholesterol levels by nearly 30 percent. This is because mushrooms are packed with antioxidants that prevent the liver's production of artery-clogging fats.

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Indonesia is the world's largest grower and consumer of ginger and ginger products, with locals using it in their cooking, teas, candies and breads. Their tradition has long pointed to ginger as an effective treatment for the heart, and there are studies to back them up. Triglycerides are fats that clog your arteries, and according to Stanford researchers, a daily dose of ginger could cut the production of these fats by 27 percent. Ginger is also twice as effective as aspirin at preventing blood clots and preventing inflammation.

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Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute:-

Method has been pioneered by Harvard-trained Dr Andrew WeillIt involves regulating your breathing to various counts of 4, 7 and 8It lets oxygen better fill the lungs, calms the mind and relaxes muscles

You've tried a warm bath, a hot, milky drink and even counting sheep, but you're still lying wide awake wondering why you can't fall asleep.Now, one scientist claims he has a way of getting insomniacs to slip into a slumber in just 60 seconds – and it doesn't involve prescription drugs or strange lighting.The 4-7-8 breathing technique has been described as a 'natural tranquiliser for the nervous system' helping reduce tension and allowing the body to relaxDubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquiliser for the nervous system' helping to reduce tension in the body.FALL ASLEEP IN 60 SECONDS

Exhale completely through your mouth while making a 'whoosh' sound.Close your mouth and inhale quietly through your nose to a mental count of four.Now hold your breath for a count of seven. Exhale completely through your mouth, making another whoosh sound for eight second in one large breath.Now inhale again and repeat the cycle three times for a total of four breaths.

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