WODs & News

Nor'Easter Quinn Reminder:Morning Classes have been canceled. We will have Open Gym from 7am - 9am, and then commence with a regular schedule the rest of the day from 9am on. If any of these plans should change, we will announce via the Facebook Members page and email.

*The goal for each piece is to take about 1:30 to complete. If you are thinking you might be significantly outside of this target timeframe, please adjust the numbers so you can get the desired stimulus. I would start by adjusting the cardio equipment number(s) first to be somewhere around :45-1:00 of work.