I'm trying to mix things up a little bit, especially with legs.So I tried the leg workout from Kris Gethin's 12 week transformation.I'm not following the program exactly, just taking ideas from it. I did the leg workout from Week 5, Day 34. It relies on supersets and drop sets rather than just the usual 10-12 reps "heavy-as-I-can-go" style I normally do.

I didn't do the cardio or ab stuff, instead I tacked on extra supersets of 4x seated calf raises and abductors.I would write down all the reps/weights but I have heaps to do so will edit/update if I have time later or tomorrow.

I can’t remember all of the weights I did yesterday so I won’t post them.I’m back at work now after 2 weeks of and it’s all systems go. Don’t have a lot of spare time, but I’ll do my best to keep updating.Today was back and abs. I’ve also decided to change the format of my entries so it’s easier to see how many sets I’m doing.

Today I trained with my boyfriend, and he wanted to do shoulders, calves. I did shoulders with him and a few sets of biceps instead of calves which are still a little tender from Sunday.

Iso shoulder press machine(I normally use dumbbells but it was busy tonight and there were no spare benches. I find this machine a good alternative as you can move each arm independently, therefore I know I'm working each side evenly.)

Trained with my boyfriend again today. It's so handy being with someone who shares your passions for fitness and bodybuilding! It's also great having someone strong who can spot you and help push you through an extra couple of reps

I noticed a funny thing today while training arms - my left tricep is stronger than my right, and my right bicep is stronger than my left! I noticed this when doing single arm exercises, one side would feel burnt out, while the other I felt I would have been able to do a couple more more reps... weird!

Yesterday was a much needed rest day! My whole body was aching.Today I probably should have trained legs, but I'd like to do fuel up really well during the day tomorrow, and have a massive killer session with them to celebrate the end of the week!

So today was meant to be legs, but I only got 3 hours sleep last night and wasn't feeling up for it. Also have some friends coming to train legs with me tomorrow so it's worked out well Got a really good pump after this session!

Ok, this post and the one before it I actually posted a day late... but I've put yesterday's date up the top, and I'll make a new entry for today after I train... unless I leave it to tomorrow So I was meant to train legs today but my mates who came to train with me and my partner wanted to do chest and back. They have really unique and exciting was to train, and I wanted to learn some of their techniques so I ended up doing it with them instead of legs... VERY NAUGHTY! But I'll do a killer session today to make up for it

DeadliftsThis was my first time doing REAL deadlifts (only done Romanian/stiff legged before) so it was quite light but I wanted to work on getting the moment right before jumping into heavy sets with bad form and causing an injury!27kg x 1027kg x 1032kg x 1037kg x 1037kg x 8