binge eating

I've been open about my history with over/binge eating and after adopting healthier habits and a sugar-free, keto-paleo lifestyle, it's gotten a lot better. However, during times of stress I still find myself circling back to what's not serving me; I refuse to go back to the days of being elbow-deep in a nut butter jar, feeling full and sick to my stomach, sweaty and fraught with anxiety and shame. I know I'm better than treating myself like that. In this video, I share with you 4 intentions I'm adopting. .. Continue reading →

Happy Friday! How was your first week of July? How did you celebrate Independence Day, or Canada Day? (Was the gym open? KUDOS to you local gym if it was. Mine was closed so I ended up running outdoors, enjoying... Continue reading →

Hey ho, let’s go! It’s Christmas time, you know? There’s honestly something endearing about winter, when magic just happens. It makes me want to give more of myself to other people, to go out for walks and do random acts... Continue reading →

The weekend of August 29th, I went home to visit my family and for the first time in a long time, I had a good day, for once. Mom picked me up Saturday night after I worked a promotion for... Continue reading →

Oh gosh, this is going to be a long, winded, emotional post. Forgive me, because this post will be up and down and sideways with all my thoughts spewing without chronological order or filters. I’ve never addressed this issue with... Continue reading →

“Quality, not quantity.” My stomach is a bottomless pit sometimes. I am a vaccum that will swallow everything and everything if I chose to. Do you know why that buffet across the street costs a fortune? Well I’ll tell you:... Continue reading →

About

Namaste, my fitty.
I'm Linda.

I'm a lifestyle youtuber/blogger living in Toronto, Canada. I am a personal trainer, yoga guru, and life coach; I help women step into their highest, most vibrational selves through movement, mindset manifestation, and habit creation.

I also have a BFA in Acting, and a passion for inspiring others to live their dream life.