The New York Times reported Wednesday that most dishes at chain restaurants such as Chipotle contain upward of 1,000 calories each (in reaction, Jezebel was quick to point it out that this is common knowledge, eloquently stating that they knowingly sacrifice their health for the “Colon Buster with Extra Diabetes”).

The report gave concrete examples, including your favorite Chipotle meals (hello, barbacoa burrito!) and their depressing calorie counts (1,085 calories, ouch). So what’s a pressed-for-time foodie to do on a lunch break?