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FOUR FUNCTIONS OF THE SKELETON?· MOVEMENT· PROTECTION· SHAPE· SUPPORT…read more

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WHAT ARE THE DIFFERENT TYPES OF BONES?· LONG- these are the bones connected with large movement. E.G. femur, radius, ulna.· SHORT- these bones are almost cube shaped and associated with smaller, more complex movements. E.G. carpals, tarsals.· FLAT- these bones protect the internal organs. E.G. cranium, ribcage.· IRREGULAR- these bones are irregular in shape. E.G vertebrae.…read more

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EFFECTS OF REGULAR TRAINING· What are weight bearing exercises?· Walking, Basketball, Aerobics· As a result of taking part in weight bearing exercises your body will start to adapt to its increased workload.· INCREASED BONE DENSITY &· INCREASED STRENGTH OF BONES- (reducing osteoporosis)· Osteoporosis- disease to the bone, bones become weaker, and increases the risk of fractures. The reduction of osteoporosis is a long term benefit.…read more