Hi not visited the site in a while, real life etc, anyway though I'd check in and get back to some sense of normality. As you can see our pup is growing into a fine looking lad and certainly keeps me on the go. My favourite times of the day are putting on the hat and coat and getting out and about with him, he's lifted my mood and I'm now back to meeting people and getting fitter in the process.

Hope your doing OK Roy my sister in law had a heart attack a couple of years ago and is doing great, with me it's cancer and ME/CFS but thankfully quite low grade' I still have to have 3 monthly camera checks on the bladder, uncomfortable yes but it's good to know what's going on down there.