Simple Probiotic Drink Recipe

Have you tried those probiotic drinks from your local grocers? Probiotic drinks are all the rage right now and rightfully so, they are full of immune boosting and gut healthy bacteria. PLUS they are delicious! It's hard for me to not grab one when I'm out. What I don't like however is their hefty price tag...at about $3.99 each this little drink is expensive! Today, I wanted to share with you a super simple recipe to make your own probiotic drink at home for a fraction of the cost.

First, I'll explain why probiotics are so healthy for us. Probiotics are 'good bacteria' which helps to balance out the 'bad bacteria'. When the bacteria in our body is balanced we can function like we should. If it's out of whack, you can have a multitude of issues.

Probiotics help to:

Relieve Irritable bowel syndrome

Relieve Inflammatory bowel disease (IBD)

Boost immune system

Reduce anxiety, depression

Improve skin conditions, like eczema

Help urinary and vaginal health

When your gut bacteria is balanced, your body can easily pass foods through the digestive system. This is so important because our digestive system affects more than just digestion, it plays a huge role in our immune systems as well as depression and anxiety. So, make sure to take your probiotics often and use this recipe to change up the routine!