Yoga poses to relief Back pain

By sitting for a long time you can face a great amount of stress on your body. When we sit for a long time at our desk our shoulders move forward, and stress and pressure expand on the neck and spine. Now it’s time to get relief from your back pain.

All you require is a mat and these basic yoga exercises to find a relief. You can also attend morning yoga sessions al GNCC.

Child Pose

Child Pose stretches the low back, back rubs and tones the stomach organs, and empowers the digestive system.

Steps:

To begin the asana initially sit on knees with hips touching your heels.