Relaxation

Like the meditation apps above, there are numerous relaxation-inducing mobile apps that allow you to self-help for anxiety management. Some provide white noise and calming sounds to settle your mind, others suggest self-hypnosis or acupressure techniques to help you relax. Many of these helpful tools will have you focused on yourself and not the stress that comes with seeing a dentist.

Audio

If music, podcasts, or audiobooks are your thing, make sure you bring your favorite headphones to your appointment so you can maintain your Zen from the dentist’s chair. Podcasts are great for keeping your mind focused, and you can double the impact by listening to shows that tackle mental health maintenance.

Audiobooks let you enjoy your stories on the go, and they’re available from many retailers like Apple or Audible. If you just want some mindless music to enjoy, services like Spotify have stress-specific playlists available. Or just load up your music apps with your favorite songs.

Video

If you’re more easily distracted by the flashing lights and moving pictures on your smaller and more portable version of the silver screen, download Netflix, Amazon Prime Video, Hulu, or even fire up YouTube and locate something to take your mind off of your dental anxiety. There are so many options to choose from, you might totally forget why you were stressed in the first place.