So glad to share what I’ve learned about having acne and then using positive affirmations to clear up my skin. This is my personal perspective, beginning when I was nine years old, and over the process of this year (as a 40 year old woman), I’ve learned to use my mind to control when and how much acne I get/have and how fast it will clear up.

If you yourself have had issues with acne, wondered why you really get acne, and how to have clear skin, maybe these positive affirmations and tips will help you as well.

For me, I have noticed a clear connection with my emotional state and my outbreaks. For decades, I tried to tell myself that the outbreaks were due to hormonal changes, maybe my period coming, or stress. True or not, I wasn’t controlling the stress! Changing my pillow case didn’t help, and every time a new medicine came out, I tried it, but it would quickly stop working if it did at all. The law of attraction was truly working for me the whole time—but because I was focused on the yucky parts and looking at what IS, rather than what I wanted to be, I kept getting more of the acne.

My acne was so bad that I would get cysts that could last for 3-6 months, and other nasty looking patches all over my face, hairline, and scalp. If you are wondering how this has affected my esteem…YES! I did some positive affirmations to make myself feel better when I was younger and before I knew anything about the law of attraction. As I grew older, I did learn to be more confident despite having this issue.

Maybe you also have noticed the times when you believe your acne shows up, and times when it clears up? Maybe you have noticed that your thoughts are affecting all that you are and all that you are becoming? I offer this article because I have learned to control my thoughts in such a way that I cleared up what was considered a completely lost case of acne, with no medical intervention whatsoever, only using my thoughts, changing my mental game to a more positive one.

I also used muscle testing to define what exactly was causing my acne. I got in the standard, standing up position to see which way I would sway when I asked my body a question (forward or backward). I determined that my body swayed forward when I asked, “Can my acne clear up as my general well being improves?” In muscle testing, a positive sway means that the body is answering “Yes.” A backwards sway means “No.” My body answered “No” for a variety of questions such as anger, fear, sadness, grief, you name it. So, I was pretty sure to just work on my general well being, my self love, and just doing the things that make me happy. Read to the end for more tips to use alongside the positive affirmations for acne.

Use the Silva method, get to the relaxed alpha state, get in the vortex (link to loa blog article), then affirm.

“I love doing the mental process that will help me with my overall happiness, then later my face and skin will clear up naturally. As I get into a good vibe a few times a day, I give myself permission to find good things about myself. I am unique and offer many gifts to humanity. I am strong and powerful, and every day, I am changing for the better.”

“I love to take some time to appreciate and love myself, the things that I do well at work, the things I know my family and friends love, the things that feel great while I am doing them. I love knowing that I bring this appreciation, love, and strength to many others, that they gain their own empowerment by watching me. I am a guiding light, and a beacon for others to find their way as well.”

“My life has been a thing of beauty, just look at what I’ve done! I have come so far, and here I am now with so much to appreciate…(take some time to appreciate the people, events, and circumstances that matter). It’s ok if it takes time to clear up, because I know that I am on the right path, as long as I get into the vortex often, and stay there and milk the fun things that are happening and the good in my life, as long as I choose to feel good, I am in exactly the right place!”

Find all the amazing things about yourself that you can, and remember them often throughout the day, especially in the morning when you are still laying in bed, and at night before sleep. This morning/nighttime process helps to really set the tone for each day to be more positive.

Share this article with your friends and family to empower them as well!