Beginners:... help here
This event is suitable for beginners.
Beginner courses are always Entry-On-Day - there is no pre-booking.
You only need to come prepared for a walk or run in the park/woods.
We like to help newcomers to get started. Please email to let us know
that you are coming and we will allocate someone to help you.

Safety:Competitors take part at their own risk.
It is recommended that whistles are carried.
Once you have started a course it is a rule that you don't leave the event without reporting to a download official even if you retire.

The Competitor Safety Slip can be downloaded and brought to registration
if you wish to leave medical or emergency contact details. You may place in a sealed envelope. The slip will be only accessible to the organiser or first aiders and will be destroyed after the event.