Servings

Healthy Living

Low fat

Low calorie

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Carb Choices: 3 Carb Choice

Diet Exchange

2-1/2 Starch

2 Vegetable

2 Meat (L)

1 Fat

Nutrition Bonus

Savor this low-calorie low-fat meal any night of the week. As a bonus, this skillet dinner provides more than 1 cup of the recommended 2-1/2 cups of vegetables per day and is a good source of vitamin C from the combination of zucchini, peppers and tomatoes.

Nutritional Information

Serving Size 4 servings, 2 cups each

AMOUNT PER SERVING

Calories

350

Total fat

7g

Saturated fat

3.5g

Cholesterol

45mg

Sodium

830mg

Carbohydrate

48g

Dietary fiber

5g

Sugars

9g

Protein

21g

% Daily Value

Vitamin A

15 %DV

Vitamin C

60 %DV

Calcium

25 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.