Whether you’re looking for a good cardio workout or to rehab an injury, swimming is a great exercise to meet your needs and abilities. The buoyancy of water is beneficial to pregnant women and people with arthritis; water resistance provides strength training benefits and challenges beginner and expert swimmers alike.

A better swimming technique will make you not only feel better about swimming, but also increase your speed and endurance in the water! There are a variety of different ways to improve your technique – here are a few to get you started.

With this being our 50th Anniversary (can you believe it?), we’ve got a lot of fun stuff planned! On Sunday, May 26th starting at 2pm we’re enlisting Renee and crew from the Half Baked Kitchen café for a Make Your Own Sundae Bar.

As an orthopedic physical therapist, I know the theoretical benefits of exercising in the water. However, I had never felt the true benefits myself. So when I had my most recent flare up, I decided to do something different…