Great to have you on board! Lovely that you have got a great energy about you and that the drive is there. Well done you for kicking the ciggies - something that many people battle with and food can come in as a bit of a substitute sometimes - BUT you are here and thats great news - you mean business! lol

Keep us posted with how you are getting on - we are here for all kinds of questions, guidance and also to have a laugh with..so, as you say...BRING IT OFF!

I am most defo a newbee to Kee-beeing. In fact a week ago I had not heard of the diet at all!

I have previously been on VLCD's - (CD) on a couple of occasions and have had good results, but to be honest, once I had reached a weight I was happy with, I thought it would be OK to revert back to the same eating habits as before! and as you can guess piled the weight back on board!

I gave up smoking ciggies at the beginning of this year and reverted to E-Cigs, which is the best thing ever in my view - but the downside was another increase in the 'pudding' around my middle!

I came across this diet by chance and after reading all about it - and being really excited by the cost in comparison to CD, decided to place an order, which included lots of samples so I can check out the flavours!

WOW - I can not believe how many choices this diet has in comparison to others and in my view they taste much better than 'the other'. Bars are LUSH! My hubby laughed when I started to make a hot meal (spag bol), but I must say once the water is added etc and a bit of veg on the plate, it was shockingly good!

Ive got through the 4th day now and I'm well pleased with this KEE BEE ing!

I was going to say - "BRING IT ON" !! But as the aim is weight loss; Im going to hopefully: