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Soft Side

Hard Side

Advantages

Short workouts, more isn't better.

If you like self-help, you'll like this book.

Includes potent E-3-C workout.

The Book

Who's The Author. Why Should I Listen?

HOW CAN HE HELP

The author, Greg Mumm, is determined to help you get a lifetime of benefits from exercise. He doesn't believe that anyone should exercise if they don't want to and uses a variety of tools and techniques to help you lose weight and enjoy life more.