How to boost your health with a fitness tracker

Written by Jacquie West • Posted on Sep 26, 2016

Tracking your health and fitness goals and progress becomes simple, and in some cases automatic, when you use a smartphone app.

Do you know how far you walk each day? How do you know when you've met your fitness goal for the day, week or month? By using smartphone apps, all of these things are simple and in some cases, automatic.