Anxiety Management and Stress Reduction

Anxiety plagues all of us at some time in our lives. But what is anxiety really? Can any good come from being anxious? If so, how do we use it to our advantage and if not, how do we get rid of it? This workshop provides information about:

Symptoms and causes of anxiety and stress

Ways to release, reduce and avoid its symptoms

Relaxation and cognitive reframing techniques

Importance of exercise and nutrition

Participants will engage in movement and relaxation exercises to learn real techniques for immediate and on-going practice.

Articles

Spiral Wisdom LLC

Judy Lipson is a Licensed Professional Counselor supporting ADHD, Anxiety, Autism Spectrum/Aspergers as well as those who wish to explore their Life's Purpose. Judy provides Counseling, Educational Consultations, Academic Support and Presentations/Workshops.
Make an appointment with Judy to develop effective Strategies, Improve Motivation and Self-Esteem, develop Advocacy and Empowerment, identify Accommodations for IEPs and 504 Plans, understand Sensitives and Become Who You Really Are.
Make an Appointment