Latest Habits Articles

Do you have a morning ritual? A set of activities you do every morning as you start your day? For those of you who’ve taken my Anti-Procrastination Program (my latest run in 2014), you know about the concept of the productivity ritual, what I call a set of activities that energizes you and helps you to achieve and maintain peak…

We all know that smoking is dangerous and a key cause of death everywhere in the world. In fact, smoking is the no. 1 cause of preventable death in the United States — ranking higher than obesity, substance abuse, infectious disease, firearms, and traffic accidents. A study by BMC Medicine asserts that in Australia, up to two-thirds of deaths in…

This is Day 12 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The challenge is now over, but you can do the tasks in your own time. Visit the overview page for all tasks and posts. Hi everyone!! 😀 It’s now Day 11 of our 14-Day…

We live in a time when mobile devices have become the de-facto of everyday life. Most of us check our phone several times a day, be it to check messages, send e-mails, surf the net, or call someone. Some of us watch movies on our tablets or read e-books on our e-reader while on the go. For others, we may…

This is Day 13 of the 14-Day Gratitude Challenge where hundreds of participants around the world gathered to practice gratitude for 14 days. This challenge was conducted in Aug 2013 and is now over–however, you can still do the tasks in your own time! Visit the overview page for all Gratitude Challenge tasks and posts. Hi everyone, welcome to Day 13 of…

Are you a stress eater? Do you eat in response to emotions like anxiety, boredom, etc.? Do you sometimes eat to comfort yourself? Would you like to permanently overcome your emotional eating struggles in the next one month? If so, you are in the right place! Hear My Story… Since I was an adolescent, I was…

Teeth x-ray (not my teeth, by the way—this is just a stock image) Earlier this week, I got my first root canal treatment. While root canal treatments are supposed to be painless and no more uncomfortable than having a filling, it was a very traumatizing experience for me–I’m ranking it even higher than my U.S. CBP experience on…

This is the enquiries page for the How To Stop Stress Eating Program product. Read more about the intensive four-week program: http://personalexcellence.co/emotional-eating/ View the 12-minute program preview: http://www.youtube.com/watch?v=VojXp3N8_CM Get the program NOW and overcome your stress eating problems permanently: http://personalexcellence.co/emotional-eating/#download Any questions, post them below in the comments section and I’ll revert to you shortly. Thank you! Image: Annagrammatica

About Celes

Celestine Chua is the founder of Personal Excellence, your #1 site to achieve personal excellence. She believes in your magic and is here to help you achieve your highest potential in life. Read more »