Yoga Nidra with Santosh

Sunday, May 27th 6:00pm

“Yoga Nidra is the science of relaxation which enables each of us to dive deep down into the realms of the subconscious mind, thereby releasing and relaxing mental tensions, and establishing harmony in all facets of our being”. -Swami Satyananda Saraswati

Yoga Nidra gives the mind and body the opportunity to repair themselves by releasing tensions and stress on five different levels.

Many published scientific studies have shown that the rest that comes from this guided meditation is deeper and different than the rest that comes from sleeping.

Relax, rejuvenate, and promote healing with this peaceful guided relaxation. All that is required from you to get the benefits is to get comfortable and listen.

This session will be led by Swami Santoshananda Saraswati YA 200ERYT, 500RYT, & YACEP. His training comes directly from the lineage of Sw. Satyananda , originator of the Yoga Nidra technique.

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Mission

The mission of Body Mind and Sol is to provide the Berea community a high quality, professional yoga practice with classes designed to meet the various needs of individuals and ultimately help people find and build inner strength and peace. In addition to yoga, we offer classes in various dance styles for adults and teens.

Who We Are

Body Mind & Sol grew from the passion and commitment of Sarah Downs, the previous owner of Broadway Bodywork. Over the course of 4 years, her dedication, commitment and passion developed a strong community where people felt comfortable to come together to learn and grow.

Firmly believing that everything happens for a reason, the stars were aligned for me to take over the business as Sarah moved on to the next chapter of her life. Wanting to continue with the same passion and commitment as Sarah, a few changes were made. First, we moved. Since we were no longer on Broadway, a new name was going to be needed.

The inspiration for the name Body Mind and Sol sprung from the fact that I wanted something that tied together everything the studio offered. The word yoga is a Sanskrit word with an English translation of Union. While what we do certainly moves and engages the physical body, our instructors remind us that our mind is not a separate entity from our body. And we realize this when we pay attention to the present moment. But the “union” of the body and mind is not the end of the story. The last element, Sol, is the Spanish word for Sun. This final element links each of us to the world around us. Because just like our body and mind are integrally connected, so are each of us integrally connected to each other and to all things around us.