The sad thing is those are the same guidelines I'm meant to encouraging on other people when I finish my degree. The even sadder thing is, everyone else on my course would look blankly at this and still go on about how lucky I am for eating crap (eggs and bacon religiously) and not putting any weight on, although I point out if that was the case, I wouldn't be putting any muscle on as well which they often comment on. Can't win!

I've been training a girl studying nursing of some kind and she told me that everything I told her diet wise was pretty much the opposite of what she had been 'taught'. In my head I said, "how's that working out for you?", but outloud I was a little more diplomatic. It's also hard to argue with common sense (just eat REAL food), never mind the science.

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