A Guide To The Best Workout Benches

With so many different types of workout benches available it can be difficult to find one that’s the perfect fit for you. Choosing the right weight bench for you is partly down to what your requirements are.

If you’re still unsure whether you want a dumbbell weight bench or Olympic weight bench then our top 10 best workout benches table above should break down the features of each type which should give you enough guidance or you can have a look at our help guide.

We’ve also provided a quick individual review of each of the workout benches which you can see by clicking here. Furthermore, a link to the full review can also be found next to the short reviews.

How To Choose The Best Workout Bench For Home Use

Make sure you pick a bench strong enough to support your total weight

Choosing a weight bench to buy can be challenging if you’re not familiar with the features and functions, but with our help hopefully this will give you a better understanding. We’ve provided a guide which explains all the features listed in the table which you can access by clicking here.

As well as choosing a home workout bench that’s suitable for you, you’ll also need to take into consideration what type of weights you’d prefer to use, as this may help you decide or determine the type of workout bench to buy.

You may have a preference as to what type of weights you prefer using either dumbbells which can be either adjustable dumbbells or regular dumbbells or the Olympic bar. Whichever one you prefer you’ll need to choose the type of weight bench that’ll accommodate the type of weights. Our table will specify whether the weight bench is suitable for dumbbells or Olympic bar or both.

Our Top 10 Best Workout Bench Reviews

1) Bowflex SelectTech 5.1

One of the longest standing market leaders, it’s no surprise to see the SelectTech 5.1 in position number one. This solid workout bench from the highly reputable Bowflex offers great support and sturdiness, with its heavy duty commercial quality steel construction.

Ideal for people of all fitness levels but more so those who are punching above their weight! You’ll have to pay a little bit extra for this but knowing it comes with a 30 year frame warranty, you know you’re pretty much covered should anything go wrong.

2) Bowflex SelectTech 3.1

If you’re not quite ready for the 5.1 yet then perhaps the SelectTech 3.1 might be a better option. Not as tough as its big brother, but it can still deliver! A very solid entry level workout bench that will guide you through to when you become a veteran.

Despite it being slightly inferior to the 5.1, it still boasts a long 15 year frame warranty which makes it a serious contender.

3) Fitness Reality 1000 Super Max

Don’t be misled by the title, some might think it can support up to 1000 lbs but it only falls slightly short with a still large weight capacity of a whopping 800 lbs! Not bad for a foldable weight bench, yes that’s right it can also conveniently fold away to save space when you’re not using it.

It might be a mystery how this lightweight 35 lb frame can support up to 800 lbs, but we’re not going to complain since it does the job. If it wasn’t for the short warranty period this exercise bench may well have been in position one.

4) Gold’s Gym XRS 20

Versatility at its best! With the included squat rack, you can literally do twice as many exercises and work on nearly every muscle group with this weight bench. For anyone who’s too strong for their own good though this bench might not be ideal as it has a combined maximum capacity of 610 lbs.

Very reasonably priced considering what it includes, so essentially you end up saving money, since it’d cost you a lot more if you had to buy it all separately. However, one of the let downs is the warranty period being on 90 days!

5) Powerline PFID125X

When it comes to finding a folding workout bench, the Powerline PFID125X has always been a popular choice. A decline angle of -17° means it can probably qualify as an abdominal bench, which eliminates you from having to buy one separately.

The price has however increased over the years and now it’s not much cheaper than the Body Solid GFID225, which some people might prefer due to it offering a lifetime warranty! Having said that, the Powerline still offers a 10 year warranty which is nothing to turn your nose up at.

6) Body Solid GFID225

Buy with confidence as the GFID225 is one of the very few home workout benches that offer a lifetime warranty but for home use only. Its solid 2 x 3” oval tubing frame guarantees it can endure very heavy workouts for a lifetime.

A slightly bigger initial investment will be required but if you’re serious about keeping in shape in the future years, its lifetime warranty will give you peace of mind. One of the most solid folding workout benches available.

7) CAP Barbell Deluxe

Perhaps not the best workout bench for very tall users, but for those who are no taller than 6 ft 2, you’ll reap the benefits from this versatile exercise bench. Its seat can be adjusted to 3 different positions which can be beneficial for your workouts.

Most workout benches lack this feature where the seat angle can’t be adjusted at all! The hooks on the bottom of the bench allows you to hook resistant bands onto it, giving this bench a multi-purpose use.

8) Phoenix 99226

Unless you have a massive garage or plenty of space for a home gym, a lat pulldown machine is unlikely to be first on the list, but with the Phoenix 99226 you don’t have to worry about having enough space as it includes a lat tower attachment!

Equipped with plenty of attachments as well as many additional attachments which can be purchased, this Olympic workout bench allows you to do enough exercises making it pretty much like a mini home gym.

9) Marcy Diamond Elite

No spotter? No problem. The Marcy Diamond Elite has an adjustable safety bar catch which means that you can push yourself to your limits. That’s not all it can do though, the rear pegs on the stand can be used for squats, and not to mention the preacher curl pad and leg developer attachments.

You’ll need quite a bit more room with this Olympic bench but if you like training on your own then it’s ideal for you!

10) XMark Fitness FID

There’s not many home exercises benches out there that can support a massive 1500 lb weight capacity and offers lifetime warranty for home use. Maybe a bit too much for some people, many people will be happy to settle for something not as sturdy but save some money.

Having said that, the ergonomic seat can conveniently adjust to 3 different positions with the backrest adjusting to 7 positions with the decline position being -20°, perfect for sit ups. So you’re not just paying for quality but for versatility also.