Regular training and good nutrition allow people to avoid chronic disease and live longer, fuller lives.

By defining fitness as “work capacity measured across broad time and modal domains,” We offer people a way to see quantifiable results, and by emphasizing that fitness and nutrition are inextricable, We lead people to make behaviour changes that transform their bodies and minds.

It is the part you can do something about plus the part you can do nothing about that sums to your outcome. So make the most out of fitness and you will not be part of the seven out of 10 who die unnecessarily due to lifestyle. In the end, chronic disease is a deficiency syndrome. It is sedentation with malnutrition.

With that singular focus on work capacity, we can avoid chronic disease and there is nothing really to worry about. You have the lifestyle answer. Make it to the gym, eat like we tell you, and enjoy yourself.

Raquel is passionate about helping people who are obese, who are undergoing Cancer treatment, who are suffering from Heart disease into finding fitness and health! She designs training that is specific to each individual.

Raquel leads small group sessions and One on One classes.

These classes are ideal for you if you fall into any of these categories:

Wanting to lose 50 pounds or more

Wanting to build STRENGTH to help you with every day life activities

Wanting to build strong muscle tissue to help with radiation and Chemo

Increasing your ability to MOVE safely

Reclaim your life!

We work with you to figure out your nutritional needs, your fitness needs based on you level of fitness. Please call Raquel to talk further about how we can help make you healthy!