Understanding Vitamin B Complex

Of all the different vitamins and minerals that are essential for the body, only Vitamin B is assigned with several names and subscript numbers. They can be taken individually but they can also be taken in combination. However, they seem to work more effectively when taken in combination rather than individually.

Vitamin B Complex is the name given to a supplement that combines the different B vitamins into one. Vitamin B Complex consists of eight different vitamins that work together for optimized health benefits in the body. They are water soluble which means they need to be replenished daily. Each one of the B Vitamins has its own benefits.

Vitamin B Complex plays an important role in converting food into energy. It helps in breaking down carbohydrates and fats in the body, hence it helps boost metabolism. Metabolism is responsible for the body’s energy levels and the body’s capability to burn calories. It also helps improve the immune system and keep the skin and the muscles healthy. It aids in the maintenance of a healthy nervous system.

Vitamin B Complex helps maintain proper brain function and the nerves. It aids in keeping a good circulation in the body and helps in stress reduction. Some other benefits include increased energy and less anxiety.

The B complex vitamins are grouped together because they are often found together in foods and depend on one another to perform better, so for optimized health benefits, it is best to take in a Vitamin B Complex rather than taking a single Vitamin B only.

A deficiency in Vitamin B Complex can result in different kinds of health problems such as anaemia, numbness, muscle cramps, muscle twitching, and respiratory problems.

The following is a list of the eight Vitamin B Complex, the subscript numbers assigned to them, their individual names, the benefits you get from them, and the risks associated with them when taken in excess or when they are deficient in the body.

An over dosage of niacin can cause vomiting, nausea, liver toxicity, and glucose intolerance. They may also include flushing, redness of the skin accompanied by itching, tingling, mild burning sensation, and headaches. Other side effects can include loss of vision, stomach ulcers and irregular heartbeat. An over dosage of vitamin B3 can increase your risk of heart disease and stroke. Too much vitamin B3 can result in liver damage.

It is involved in the cellular metabolism of carbohydrates, proteins, and lipids.

It is essential in the production of blood cells in bone marrow, nerve sheaths, and proteins.

It is essential in the regulation of the correct functioning of the nervous system including brain function.

It ensures good health to skin, hair, and nails.

It plays an important role in the replication of DNA while supporting growth of the body’s cells.

It is vital for the function and maintenance of the nervous system and red blood cells.

It enhances cognitive performance.

Benefits for Ailments:

Since Vitamin B12 is an important nutrient for the nervous system and the nerves, it can help reduce the risk of developing neurological problems such as Alzheimer’s disease, Parkinson’s disease, and others.

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AUTHOR

BeatsMe

5 years ago

Hi Quicksand, thanks for giving that info. I know that sometimes doctors prescribe vitamins along with medicine. It's probably because the patient need those vitamins to ensure better health. Besides, taking the right kind of vitamin may help the patient get better faster.

Simply taking Vitamin B complex while you're still healthy is a good way to maintain your health and to use as a preventive measure for possible ailments.

Thanks for dropping by, friend. :)

quicksand

5 years ago

Hi Beats, I remember vitamin B as the vitamin that is swallowed along with antibiotics. :)

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