How to Make Harees

Forget Oatmeal, Harees Is the High-Fiber Staple You Need in Your Life

Harees is typically eaten as part of the Suhoor meal during Ramadan, but you can never have too much Harees. More abundant in fiber and protein than a plain bowl of oatmeal, it's an ideal source of slow-releasing energy, which is vital to stave off hunger pangs during the daytime. You can jazz it up with a sprinkling of sumac and squeeze of lemon, and dip into it with crisp toasted pita bread.