Category Archives: Business Coach

I often have conversations about how little good comes from being distracted. When I step back to look at my busy life, I see a struggle to focus my attention and balance my life. I am fatigued, and a perfect … Continue reading →

What is mindfulness? The tendency is to allow the mind to wander through multiple thoughts that often become attached to emotion. As we indulge thoughts of the past or worry for the future we often reinforce emotions that cause suffering. … Continue reading →

Faith allows us to have trust as we take action guided by our connection with the higher power of our understanding. To me faith is a belief that everything happens for a reason and in its own timing. We can … Continue reading →

Gratitude creates a state of mind based on and perpetuated by positive belief; just as being ungrateful becomes a state of mind based on and perpetuated by negative belief. The conscious construction of our reality begins in our thoughts. The … Continue reading →