FAQ

Meal Plan FAQ

How do i maintain once i reach my goal?

Continue the structure of the meal plan six days per week, allowing for one cheat/treat day per week. you will maintain the achieved level of fitness. do not exceed the one cheat/treat day per week. isolate only that day. if you know that you have an event such as a party or a wedding, select that day as your cheat/treat day. only add this cheat/treat day to your week once you have achieved your goal weight.

What do i do if i am at a plateau?

Changing the type of cardiovascular exercise that you are doing may help you to break through the plateau. stay the course with your meal plan. some weeks you may hit a plateau, but you will break through. make sure to drink your gallon of water! a lack of hydration may slow your progress. if you do not give your body enough water, your body will hold on to water, and that will show on the scale. if you give your body the water that it needs, it will let go of excess water. also, we get rid of lipids ( fats ) through our urine. proper hydration will encourage a greater transport of bodyfat.

How much weight loss is expected in one week?

Four to five pounds weekly in the first two weeks, and two to three pounds per week thereafter.