Vitamin C ( ascorbic acid) is a water-soluble vitamin. We can’t store it in the body, which means we need it from our diet every day. "Vitamin C helps protect cells and keep them healthy," says Marie Murphy, a nutrition scientist at the British Nutrition Foundation. "It is also involved in the... read more

"Vitamin C helps protect cells and keep them healthy," says Marie Murphy, a nutrition scientist at the British Nutrition Foundation. "It is also involved in the production of collagen, which maintains healthy connective tissues, important for the support and structure of tissues and organs including the skin, bones and blood vessels."

Vitamin C helps with wound healing, and consuming vitamin C increases the amount of iron we can absorb from plant sources, such as kale, broccoli and sprouts.

Vitamin C is one of many antioxidants that may protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants like cigarette smoke. Research suggests that free radicals can build up and contribute to the development of health conditions such as cancer, heart disease and arthritis.

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 25 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 6.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you.Read more