SOOOOOOOOO; How's everyone doing? Are you enjoying all the elements of winter running? Are you allowing yourself to make good sound decisions based on YOU and the weather? This is our winter this year and we at FoF are trying out different routes but be aware that they can and will change on the fly depending on what is happening on our scheduled nights. Meaning, if snow has fallen, streets are not plowed, ice on overpasts then we will make the safest choice for you. Having said this, please make sure you are at FoF at 5:45 pm so we can warm up and give you the route for that night and at 7:45am on the wkds. Congratulation to Ms "Goofy" - Michele Flynn-Large. 2nd time a charm. Great weather, tons of pics with characters and good old fashion fun. Also want to welcome our "Newbies", Michelle and Angela ventured out last Saturday with us and Dana and Michelle got introduced this wkd to Arkona and the hills that are alive for their ATB training. Please welcome these lovely ladies to our group. Also to those that ran the PoHo Hot Cocoa - Congrats. it was wet, foggy, icy and sloppy but you went, had fun and made the best of it.Last Wednesday night Dick spoke about how shoes fit and some ankle moves. This clinic talk is now posted on our website. Click "more...", Resources, Runners Anatomy. All info is there.Arkona schedule: Remember there is always someone at FOF to run on the below datesJanuary 18, & 25 (building Strength)2 weeks off (from Arkona not from running)February 15th2 weeks off (from Arkona not from running)March 1st (for those not going to Chili Half)1 week off (from Arkona not from running)March 15th

Enjoy the upcoming week and Congrats to the "New Couch 2 5k (C25k) who braved, battled the weather this last week. Anything is possible and you have conquered. Keep striving, keep moving and keep having funStefania for FoF