Queenax™ of the Week: Recovery Day

Workouts

Queenax™ of the Week: Recovery Day

This restorative movement sequence focuses on core awareness and movement quality. Watch the video to see the movements in action. Then you can find guidelines for building this into in your training routine.

Equipment Needs

Superfunctional™

Queenax™

Workout Guidelines

If performing this before or after a workout, complete the entire sequence one time.

If performing this as a stand-alone workout, repeat the entire sequence 2-3 times.