Category: Fitness & Health

5 Things I Wish I Knew Before Starting My Fitness Journey If you think that living a healthy life should be easy, you couldn’t be more wrong. Of course I’m not trying to deter or scare you away from developing a healthy lifestyle. However, I do want you to have a realistic expectation…

Learn How To (Sorta) Like Exercise Exercise is already hard, why would you like getting sweaty, red faced, and feeling like your heart is going to bust out of your chest? There’s so many better things to do with your time anyway, right? And there’s no way to learn how to enjoy exercise. Maybe…

Body Weight Blast Challenge | Abs Exercise Guide Crunches 1. Lie on your back with with your knees bent. You can either keep your feet on the floor, or lift them in the air like I am. Place your hands behind your head, but don’t put all the weight in your hands. 2….

Body Weight Blast Challenge | Legs Exercise Guide Hello! We have made it to day 5, so here we go. If you haven’t yet, go check out day 1-4. Today’s workout is all about strengthening and toning those legs. Again, we are only doing body weight exercises for this circuit. 20-40 seconds of each…

Body Weight Blast Challenge | Arms Exercise Guide It’s now Day 4 and we are about to tire out those arms. We have done a full body workout, an abs circuit, and a cardio sesh already this week, so check those out so you don’t miss them. Again, you can do all of the workouts…

Body Weight Blast Challenge | Cardio Exercise Guide Welcome to day 3 of the Body Weight Blast Challenge. Yes, we’re getting stronger, but we also need to work on our cardio. We are doing 20-40 seconds of each exercise. Feel free to repeat this circuit 1-2 times. Let’s get to it! In &…

Body Weight Challenge | Abs Exercise Guide Hey there! Thanks for joining me for Day 2 of my Body Weight Blast Challenge! In today’s workout we are focusing on those abs. A strong core is so important for our balance and movement. Toning those abs doesn’t have to be hard. Eat clean, drink water, and…

Body Weight Challenge | Full Body Exercise Guide What’s going on guys? I hope you are ready to start the New Year fresh! Maybe you set your New Years resolution to become more active. But realistically, you work 2 jobs or have children that take up 24 hours of the day. I wanted to share…

Quick Abs At Home What’s up guys? I realize that I haven’t posted a workout in a while, so here is a quick 3-minute ab workout you can do at home. I don’t believe that everyone has the same 24 hours in a day. A single mother working 3 jobs does not have the same…

Weight Loss Mistakes You Might Be Making A lot of people think that shredding a few pounds means burning more calories, eating less, and moving more. However, losing weight is more strategic than you think. With all the false information out there, it’s easy to make weight loss mistakes along the way. With the holidays…