This workout felt good. I also discovered today that I can do a few windshield wipers two ways: in an L-sit on p-bars (windshield-wiping my legs out and above the bars on each side), and hanging from the pull-up bar (toes to bar and windshield-wiper side to side, rotating the torso at the waist, without bringing the legs down). I never used to be able to do these so that was a nice surprise.