How to Perfect Your Child's Bedtime Routine

Whether you’re expecting a bambino or you’re surrounded by a brood already, you can’t deny the importance of sleep to any parent. And not just your own shut-eye time, vital though it is. We’re talking about getting a good bedtime routine for your babies and children. There’s been a lot said recently about the effects of sleep deprivation on children’s behaviour and performance at school, so if you’re suffering with an over-active child in the midnight hours, or you just want a few tips on how to get your new baby into regular routine, read on…

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This is one for all those expectant parents out there. It’s so tempting to go mad all by ALL the baby gear. And then a bit more on top of that. But whether your child will have its own room or will be sleeping in yours, there’s one thing that will help – make sure they’re not over-stimulated when they should be sleeping. Of course, in the early days, you will be a slave to the baby’s own ideas about where and when it wants to go to sleep, but gradually introducing a regular routine is advisable, if only for your own sanity. And when you’re trying to get them off to sleep in a room full of all-singing, all-dancing baby toys and nursery furniture, this might not be marry well with a relaxed little one. Try and adopt quite, neutral surroundings and pick items for your baby’s room with this in mind. This Kiddies Kingdom discount voucher can save you up to 50% off selected items, and you can get free delivery on a £50 spend!

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You also can’t put a price on your peace of mind, so a baby monitor is usually a must-buy for any parent too. There’s plenty of choice out there, so it’s just a case of doing a bit of research to get one that will ensure YOU have a relaxing evening too. This BabyMonitorsDirect.co.uk free UK coupon could save you up to 60% off your purchase and they’ve got products that will suit all budgets.

Make Time for a Good Book Before Bed - Save on Children's Books with Early Learning Centre and Red House Promo Codes

The ‘avoid over-stimulation’ advice can be carried all the way through to the teenage years – just as loud toys and bright colours don’t really help you baby drift off, loud smartphones and bright TV sets don’t really help older kids get the sleep they need to function the following day. So from toddlers to teenagers, why not switch off the TV and bring in a page-turning tradition in the evenings. A bedtime story for younger children is a great way to signal that it’s downtime. For some ideas for reading material, take a look at this Early Learning Centre free online voucher and get 20% off baby and toddler books, including classic titles like We’re Going on a Bear Hunt. If you get your kids into books from an early age, they’re more likely to keep it up for years to come. And is there anything better than a Roald Dahl book to get your children reading? With this Red House free discount voucher, get up to 50% off selected titles, including any 3 selected Roald Dahl books for just £5.

So remember, it’s all about getting a relaxing routine and sticking to it. And when you child gets more sleep, then so do you!