Pina Colada Protein Shake Recipe

It’s like a pina colada but without alcohol and sugar, but instead a lot of protein and energy for your day. This Pina Colada Protein shake is the fitness dream, with only 249 calories and great tastes from the pineapple cubes and banana. The base of the shake is coconut milk with a shot of espresso with coconut flakes completing the main ingredients. The process is easy and quick…just blend everything and you have a great drink in just couple of minutes.

Equipment you will need:

Blender

Cutting Board

Chopping Knife

Your mornings will not be the same after this one! Or you can try another protein shake like this.

Ingredients

2 scoops vanilla protein powder

1 cup pineapple cubed

1 cup coconut milk

1 shot espresso

2 tbsp natural coconut flakes

1 frozen banana

4 ice cubes

Steps

Step 1

Simply add all the ingredients to a blender and after 30 seconds you’ll have the best Pina Colada protein shake ever