Radio Show Podcasts

This show is all about sleep. Why we need it, how much do we need, and how to get more of it? We’ll be joined by our guest Dr. Robert Rosenburg,nationally renowned sleep expert and author of Sleep Soundly Every Night, Feel Fantastic Every Day. If you don’t feel like you are getting a restful sleep or are constantly having problems just falling asleep then you need to give this show a listen!

A new study from the University of Illinois looked at the dietary habits of more than 18,300 U.S. adults. They found that the majority of people who increased their consumption of plain water by 1 percent reduced their total daily calorie intake as well as their consumption of saturated fat, sugar, sodium and cholesterol. Lesson here – drink more water! To learn more, go to https://www.sciencedaily.com/releases/2016/03/160301174759.htm

A danish study published in April 2015 looked into telomeres. Now we know that as telomeres shorten, your lifespan shortens and the study did show that shortened telomeres in peripheral blood leukocytes were associated with a higher mortality, but in contrast folks who had genetically shorter telomeres from the beginning had lower incidents of cancer! This seemed to be because the rate in which the telomeres shortened in the genetically shorter telomere individuals was slower than those with longer telomeres.