Wednesday, July 21, 2010

As what might be considered a kind of "elder statesman" of the Iron Game (I have been in it and writing about it since the 1960's) I have been both appalled and delighted by that which I have seen transpire in the muscle and strength-building field over the decades.

The size-mania, living in the gym, cosmetic-oriented "appearance training", and of course the damn steroid drug scourge, has appalled me. The work of men like Bob Whelan and Drew Israel, and the occasional literary gems that evolve as a result of the work of these men — such as this new book, IRON NATION, has delighted me.

There are few activities as rewarding — mentally, physically, and spiritually — as sensible progressive resistance (barbell/dumbell and similar types of) exercise. And we who love this activity and who wish to see it continue to enrich those seekers-after-personal-strength-and-excellence always celebrate a quality literary contribution to our beloved field.

Does modern bodybuilding make you sick? You should write for Natural Strength! I always need good articles about drug-free weight training. It only has to be at least a page and nothing fancy. Just write it strong and truthful with passion! Send your articles directly to me: bobwhelan@naturalstrength.com

NaturalStrength.Com has maintained a reputation as one of the most well informed, truthful and introspective sites on the 'net since 1999.

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"....I greatly appreciate your sensible, sound, basic and productive approach to serious strength training. You are certainly establishing a much deserved leadership role in the fitness field, and I am pleased to be one of your supporters and associates." ~Wayne L. Westcott (1999)

Maximize Your Potential!

"It seems to me that one of the greatest services that can be rendered by those of us who love the healthy activity of bodybuilding — as it was in the 1920's, 30's, 40's, 50's, and throughout most of the 1960's — when the goal was genuine strength, vigorous good health, and physical efficiency and fitness, is to do what YOUR SITE is doing; so POWER TO YOU, BROTHER!"

-Bradley J. Steiner

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Olde-Time Physical Culture...Cutting Edge Exercise Science

NaturalStrength.com is an online think-tank, (combining the best of the old with the best of the new), dedicated to truthful drug-free strength training information. Good articles about weight training, strength research, the harmful effects of steroids, the mental aspects of training, and irongame/physical culture history are always wanted. Articles about nutrition are not especially wanted and will most likely be rejected unless you can prove that you are an R.D. (Registered Dietician). Women are strongly encouraged to participate. Email articles to the editor: bobwhelan@

naturalstrength.com

IRON NATION - AN IRON GAME CLASSIC!

10 YEARS (1994-2004) OF BOB'S HARDGAINER ARTICLES!

"R. Christian Anderson’s sandowmuseum.com, Gil Waldron and Roger Fillary’s sandowplus.co.uk, Tim Fogarty’s musclememory.com, and BOB WHELAN'S NATURALSTRENGTH.COM represent ... standout efforts worthy of salute and recognition. These are amazing websites loaded with classic photographs, biographies, film clips, entirely scanned vintage books going back to the (early) 1900s, ... These men should not only be applauded for their tremendous efforts, but supported in any way possible for these priceless endeavours. This is material that, just a few years ago, was simply not available to the vast majority of researchers. To be able to view photos of any old time athlete, download segments or entire books from the turn of the century, ... in just seconds are unbelievable gifts for those who appreciate what these men have done." -Randy Roach, Muscle, Smoke and Mirrors

"Bob just celebrated his 20th year as owner of Whelan Strength Training where he is a professional strength and conditioning coach. Hundreds of athletes and weekend warriors have passed through his gym over the years, including some top pro football and basketball players, and all are stronger and faster today because of Bob Whelan.

I have known Bob since the early 1990's when he started writing for my magazine The Iron Master. I always looked forward to Bob's articles which were loaded with timely information on strength training. He also contributed many articles to the top muscle magazines of the 1990's and 2000 era and in the process became very well known in the Iron Game community.

Bob is a unique, charismatic, passionate individual, with a great sense of humor, who has taken strength training many steps beyond the norm and made it ten times better."

This Site Is For Lifters

"If I have an original contribution to HARDGAINER,...I'll first turn to my article and check for spelling and punctuation errors. It may surprise some to know that after that has been done, I don't usually read what I have written, at least not at first. In HARDGAINER, I first read Bob Whelan's column. Bob and I often talk or email to discuss some aspect of training, and have many productive conversations. I respect his opinion and perspective on all areas of the weight game, and he's to be commended for his hard hitting and common-sense approach to things."

-Dr. Ken E. Leistner(Hardgainer #84)

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"Progression is the law of growth. Whoever accedes to that law will succeed." - George Jowett

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"Bob Whelan is one of the most knowledgeable strength coaches in the world. The man is loaded with PRACTICAL and EFFECTIVE training advice. He's also totally committed to WAR on the dweeb bunnies."

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Bob Whelan at WST - 360 X 9

Photo of "Maximum" Bob Whelan in August of 06 at age 52! Bob is moving 220 pounds (110 in each hand) in the farmers walk around an entire 4 corner city block in downtown Washington, DC. (He only put them down twice!) Not bad for an old geezer!