3/4/15 “On Her Majesty’s Secret Service”

Day 7 of deadlifts. 5 singles, drop all of them from the top. Try to increase your weight by 5-10% from your last couple of session. You will want to stick to this same weight for the next few deadlift days.

Superset: Weighted Strict Pull ups

7 x 4 (7 sets of 4 reps “across, same weight for each set) Increase the weight from your last session. Scale by using the lightest band possible where you can still get 4 reps.

100m Bumper Plate Farmer Carry (A: 45lb Bumpers, I*25lb Bumpers, N: 25lb DB’s) One bumper plate in each hand. Instead of scaling down to a 15lb bumper plate use a heavier dumbbell, it will be easier to carry and you can carry more weight.