In the enlightening documentary, "Jiro Dreams of Sushi" Jiro explains that his secret for becoming who he became was that he follows the same steps everyday and tries to get a little bit better everyday. This is the approach i'm taking to Ultraman UK 2014.

The core of my training is a consecutive thee day training block every week where I do a long stead swim one day, followed by a long steady bike ride the next and a run on the third day

For each of these consecutively longer sessions, I follow the same script as the week before, wearing the same clothes, eating the same foods. I'm trying to improve just one thing for each discipline each week.