The benefits of meditation are now well documented and there have been countless studies that show why we should all be taking some time out for ourselves. These are a few of my faves:

Higher Brain Functioning

Increased Levels of Happiness

Deep Feelings of Inner Peace

Acceptance of Yourself and Others

​All the suffering, stress and addiction comes from not realising you already are what you are looking for.

Meditation isn't just a giver. It also takes things away from us too. Although I have a feeling they are not things that you would miss. Develop a regular, daily practice and all this could be a thing of the past:

Your Stress

Your Fears

Your Feelings of Anxiety

Any Feelings of Separation

Mindfulness is the awareness that arises through paying attention on purpose in the present moment without judgement.

Meditation isn't just a giver. It also takes things away from us too. Although I have a feeling they are not things that you would miss. Develop a regular, daily practice and all this could be a thing of the past:

Increase Your Awareness

Improve Your Attention and Focus

Experience Being Connected

Lower Your Heart Rate

Increase Your Immune Function

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

﻿Meditation and Mindfulness in the Modern Age​"I believe that the world is heading into an epidemic. Never before have we seen such high levels of depression, stress, anxiety and most shocking of all, suicide. Especially in young adults and teenagers.​I’m on a personal mission to teach the techniques I have learnt to as many people as I possibly can. My goal is to enable them to start living the lives that they truly deserve and help them break free from the prisons of their own minds" - Jon Imondi

Escape the Prison of Your Mind - A Detox for the Mind​A 7 day online course to help you free your mind.