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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:

Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

Expert advice on the prevention and treatment of sports-related injuries

Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

And, of course, Arnold's individual brand of inspiration and motivation throughout

Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.

I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.

Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action.

It's been over a month since Devlin Miski came out publicly, and no other professional athlete has followed suit. Dev just wants to put it all behind him and play football, helping his Chevali Firebirds win their first-ever division title. If only his teammates--and everyone else--could just let it go, he'd be fine. But there's one teammate in particular who seems determined to make his life difficult... And for his boyfriend Lee, the past is never laid to rest. If it isn't his parents' troubled marriage, it's an old friend pulling him back into gay rights activism. Lee could make a splash by getting Dev to promote gay rights, but he knows it would distract Dev from football. So he has to balance the pressures of the outside world against the needs of his relationship, and even for a clever fox, that’s a tall order. In this third volume of Dev and Lee's story, the tiger and fox continue to explore their relationship. Personalities clash and dreams are on the line as Dev and Lee navigate their very public lives and try to stay true to themselves.

Dev is a football player at Forester University, a small liberal arts college where he and his teammates get to strut around and have their pick of the girls on Friday nights. That's as good as it gets-until he meets Lee, a fox with a quick wit and an attractive body.Problem is, Lee's not a girl. He's a gay fox, an activist who never dreamed he'd fall for a football player. As their attraction deepens into romance, it's hard enough for them to handle each other, let alone their inquisitive friends, family, and co-workers. And if school is bad, the hyper- masculine world of professional sports that awaits Dev after graduation will be a hundred times worse.Going it alone would make everything easier. If only they could stop fighting long enough to break up.

“How do you like me now?” In the ring and behind the scenes with Hardcore Holly

Long before he became “Hardcore Holly,” Robert Howard was a fighter. From humble beginnings — a boy dominated by his disciplinarian stepfather but fueled by an unquenchable passion for pro wrestling — Bob grew up struggling to make ends meet.

As an adult with a family of his own to provide for, Bob fought in bars for money before finally following his dream of wrestling. From regional promotions all the way to the bright lights of the WWF, from false starts as Thurman “Sparky” Plugg and “Bombastic” Bob to fame as an internationally known superstar, The Hardcore Truth tells the story of Bob’s life including his 16 years working for Vince McMahon.

In this rollercoaster tale of success and frustration, replete with missed opportunities, broken promises, and a broken neck — a story of fast bikes and faster cars, lost loves and wrestling bears, bar fights and betrayal — Bob shares his uncompromised views on the present wrestling landscape with fascinating insights into the world leader in sports entertainment.

Somewhere on the edge of a long-forgotten land called the Great Open, two fiercely strong-willed, all-American high school boys come togetherforging a relationship hotter than the blazing Eastern Montana summer sun.

Cash McCollum, a short-tempered, fifth generation rodeo cowboy, finds his simple, black-n-white world bulldozed over by rich, handsome Travis Hunter, star jock of the football team. And what begins as a secret liaison between them, eventually stirs up into an impish, and sometimes humorous, whirlwind of gossipawakening the small, sleepy town of Miles City.

you n Travis seem to be slidin into a real comfy corner. A corner that Cashs older brother, Clayton is not okay with.

As time passes, and the friendship deepens, its their extreme popularity that continues to attract a whole lot of unwanted attentionthrusting them from the closet into the middle of local limelight. From the beginning, the stakes are high with each risking a lot. Cash cannot lose sight of the rodeo crown title, All-Around Cowboy, at his fingertips; and Travis is dead-set on taking the football team to state championshipgaining the trophy of Most Valuable Player for himself as well.

Compounding this star-studded drama, these two boys also discover their worlds are COMPLETELY differentwith nothing to bind them together but an unbridled attraction and a fierce determination to make the relationship work.

Were comin from two different culturescant you see that? Cash forces Travis to smell the roses. You obviously come from money I dont. I never will.

Its Travis persistence, however, that keeps them glued together. I cant live without you, Cash, because its you who makes me a better guy

Under the Big Sky unveils a world that many overlook, or refuse to acknowledge. It is where the human heart beats as strong as ancient echoes of Indian drums along a mighty and untamed Yellowstone River. Within its pages, youll be taken to places never seen beforebut yet, seem so familiar. Youll be allowed to see the human soulnaked in all its brashness, yet pure and simplegraced with the innocence of honest youth. Under the Big Sky is a story that undeniably declares that, What Heaven hath joined together let no man cut asunder.

The inside story of one of the most successful networks in modern television history: ESPN.In 1979 it began as a mad idea of starting a cable channel to televise local sporting events, and now spans eight channels in the Unites States and around the world. Drawing upon over 500 interviews with the greatest names in ESPN's history and an All-Star collection of some of the world's finest athletes, bestselling authors James Miller and Tom Shales take us behind the cameras.Now, in their own words, the men and women who made ESPN great reveal the secrets behind its success, as well as the many scandals, rivalries, off-screen battles and triumphs that have accompanied that ascent. From the unknown producers and business visionaries to the most famous faces on television, it's all here.

The autobiography of the fastest man of all time and a superstar whose talent and charisma have made him one of the most famous people on the planet.

Whether you know Athletics or not, and even whether you know sport or not, chances are you know Usain Bolt. The fastest man on the planet, not just now but ever, Usain has won the hearts of people everywhere with his mind-blowing performances and his infectious charisma – uniting supporters around the world.In this, his full autobiography, Usain tells his story in his own words: from humble beginnings in Jamaica, to international stardom at Beijing and on to the new heights of superstardom he has reached since lighting up London 2012.Full of the charm and charisma that has made him the most popular sporting figure of our time and a universal celebrity, this is a book that Usain’s millions of fans will love.

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.

In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.

Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.

Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.

Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World.The Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more.

The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.

The Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource--the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

THE STARTER is the sequel to THE ROOKIE, a hard-hitting, bone-crunching YA sports/scifi novel described as "Any Given Sunday" meets "The Godfather" meets "Star Wars." It's high-stakes, win-or-die football action in the far future, as aliens and humans fill positions based on physiology and leave their blood, sweat and tears on gridirons across the galaxy. Last season, 19-year-old rookie quarterback Quentin Barnes overcame his racism and unified his team. He led the Ionath Krakens to a lower-tier championship, a championship that earns them promotion into the meat grinder known as "Tier One." Now, he and the Krakens have to compete against the greatest football teams ever assembled and do far more than just survive each game. As he rebuilds the team in his own image, Quentin's quest for a Tier One championship begins in THE STARTER.

Fans of the following authors are known to enjoy the Galactic Football League Science Fiction Space Opera Series:

Mike Lupica

Tim Green

Buzz Bissinger

Joe Haldeman

Orson Scott Card

David Webber

Richard K Morgan

George Lucas

Robert A. Heinlein

Daniel Arenson

Nathan Lowell

Scott Westerfeld

Fans of the following books and series are known to enjoy the Galactic Football League Sci Fi Saga:

THE MVP is the fourth book in the Galactic Football League series, following on THE ROOKIE, THE STARTER and THE ALL-PRO. Set in a lethal American professional football league seven centuries in the future, THE MVP puts huge humans on the field with four alien races, creating a game that is faster, stronger and deadlier than anything we know today. Star quarterback Quentin Barnes has spent three seasons putting together a hard-hitting, hard-fighting team that combines rookies, rejects, discarded free agents and seasoned veterans from all five species. He has fought against racism and bound his team together through shared sacrifice, blood, tragedy and victory. But this season, Quentin faces the biggest challenge yet - the deadly threat of the mysterious Prawatt, who seized the ship carrying Quentin, and his teammates. As THE MVP begins, the Ionath Krakens face certain death at the hands of this unknown race. The GFL series combines science fiction, crime and blistering sports action to create a non-stop, pulse-pounding adventure that you can't put down until the last second ticks off the clock.

Fans of the following authors are known to enjoy the Galactic Football League Science Fiction Space Opera Series:

Mike Lupica

Tim Green

Buzz Bissinger

Joe Haldeman

Orson Scott Card

David Webber

Richard K Morgan

George Lucas

Robert A. Heinlein

Daniel Arenson

Nathan Lowell

Scott Westerfeld

Fans of the following books and series are known to enjoy the Galactic Football League Sci Fi Saga:

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller.

With 50 percent updated content, this new edition of Run Less, Run Faster continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance--results runners will love no matter what distance they are racing.

Thirty years after Michael Jordan’s first NBA game comes an oral history of his legendary career, told by the men who played with him and against him, coached him, and witnessed first-hand the iconic greatness of the most dominant athlete sports has ever seen.

Written by Sam Smith—author of the New York Times bestseller THE JORDAN RULES and recent inductee into the NBA Hall of Fame—THERE IS NO NEXT assembles a cast of Hall-of-Famers, teammates, opponents, coaches, and others who experienced the ferocious drive and unparalleled greatness that defined Jordan’s career. Packed with previously untold stories and stunning insight into Jordan and his six championships, THERE IS NO NEXT is the last word on why there has never been, and will never be, another Michael Jordan.

It’s the week of WrestleMania, an event that’s flourished in parallel with Shawn Michaels’s decorated career, an annual spectacular that The Heartbreak Kid seized time after time as his personal stage of excellence. Such a grand setting could not be more appropriate for WWE’s one and only Showstopper to add “Mr. Hall of Fame” to his myriad monikers.

From his debut in 1984 to his final WWE match in 2010, the world has seen Michaels allure audiences and perform like no other entertainer in history. But that’s inside the ring. What if you could walk beside the incomparable Heartbreak Kid outside the squared circle, beyond the curtain, and spend four days with the man living a boyhood dream?

Diary of a Heartbreak Kid shadows Shawn Michaels for an immensely poignant occasion of reflection, introspection, and celebration as The Heartbreak Kid is inducted into the esteemed WWE Hall of Fame on Saturday, April 2, 2011.

In a moment-to-moment narrative, Diary captures the raw emotions and unfiltered candor of The Heartbreak Kid as he’s reunited with family, friends, and a veritable who’s who of squared circle lore—Triple H, “Stone Cold” Steve Austin, Ric Flair, The Rock, Vince McMahon—all of whom have crossed and shaped Michaels’s path to the Hall of Fame.

With his beautiful wife, two jubilant children, time tested faith, and nearly three decades of four-cornered memories, the retired Michaels steps back into the warmth of the limelight during the weekend of WWE’s grandest extravaganza to experience the greatest honor in sports-entertainment. And with Diary of a Heartbreak Kid, you’re riding shotgun.

Invincible by Amy Lawrence: A gripping insider's account of how Bergkamp, Henry, Vieira and Pires became the first team in 100 years to go the entire season undefeated

2014 Writer of the Year, Football Supporters' Federation

'This book is so full of exclusive interviews you'll soon feel like part of the squad. A worthy tribute to one of English football's best ever teams, it makes you long for one more game at Highbury' Shortlist

'Unbeatable insight' Henry Winter, Daily Telegraph

In 2003-04, a team that played with lightning speed and lustrous skill fulfilled Wenger's lifelong dream - to go a whole season unbeaten. They pushed and inspired each other, bringing the best out of strong characters like Jens Lehmann, a self-styled 'Mad German', Sol Campbell, an intense competitor, Robert Pirès, an instant friend if you give him a football, Patrick Vieira, a soft-spoken, battle-hardened captain, Gilberto, a thoughtful Brazilian, Thierry Henry, a supremely gifted and obsessed scorer and creator, and Dennis Bergkamp, the perfectionist conductor.

Based on exclusive player interviews, and with a foreword and afterword by Arsene Wenger, this definitive book allows the Invincibles to tell their own story. Football writer Amy Lawrence weaves together the team's recollections, and the testimonies of other key players and protagonists around the club, to relive the pivotal games and moments. From the battle of Old Trafford to jubilation at White Hart Lane, from training ground sparks to dressing room revelations, readers will go behind closed doors, onto the pitch, and into the players' minds to understand the teamwork and the psychology to go unbeaten.

Published in time for the 10-year anniversary, this is a must-have read for any Arsenal fan. It will be enjoyed by readers of memoirs by Dennis Bergkamp and Tony Adams, and will also appeal to football fans everywhere who enjoy classic sports books such as The Damned United.

Amy Lawrence has watched football avidly since her first trip to Highbury at the age of six, and has written about it, mostly for the Guardian and the Observer, for twenty years. She lives in London.

When multi-eventer Chrissy is injured, she has to sit out a season of track in order to regain her strength. Focussing on getting stronger, she begins working out in the weight room and meets injured hockey star, Ryan Phillips.

Will both of them recover physically and will their attraction to each other help fix the confidence mentally broken down inside of them?

From America's foremost chess teacher and author comes a new standard: a comprehensive course covering all aspects of the game, to improve your technique whether you are a newcomer or a longtime fan.

One of America's best-known chess masters, Bruce Pandolfini has helped millions learn the intricacies of chess through his acclaimed books and workshops. In this exciting volume, he presents a complete overview of the entire game and its culture. Structured as a dialogue between a beginning student and an expert teacher, Pandolfini's Ultimate Guide to Chess takes the student step-by-step from fundamentals to advanced, highly strategic play. Combining easy-to-follow diagrams with trenchant and up-to-date analysis, Pandolfini puts a new twist on accepted chess theory, offering a seamless beginning-to-end approach, including:

• a short introductory history of the game

• the moves, rules, and contemporary notation forms

• the basic principles of chess

• how to develop an opening repertoire

• the art of tactical play

• pattern recognition and memory aids

• traps and pitfalls to be avoided

• middlegame play, strategy, and planning

• defense and counterattack

• transitions to the endgame and the endgame itself

• computers and the future of chess

• the best websites for playing chess online

With Pandolfini's expert insight into the history and modern world of chess, as well as several appendices to enhance play and appreciation, Pandolfini's Ultimate Guide to Chess makes the perfect gift for players of all ages and will be the benchmark title for chess players for years to come.

People around the world know Dave Batista as World Wrestling Entertainment's "the Animal," the rope-shaking, spine-busting World Heavyweight Champion, one of the most popular Superstars in recent years.The crowd turned Batista from heel to babyface after they were electrified by his awesome physique and physical wrestling style.

Few fans, however, know that Batista didn't join the profession until he was thirty years old -- an age at which many wrestlers are thinking about hanging up their boots. Nor do most fans know the tremendous toll the climb to the top has taken on Batista's personal life. While successfully staying away from hard drugs and -- usually -- liquor, he found sex too tempting to resist.

"Women were my drug of choice," the Animal confesses. That addiction cost him his marriage, destroying a relationship that had helped him climb from poverty to the pinnacle of sports entertainment in less than two years.

Now, in Batista Unleashed, the WWE Superstar comes clean about the choices he made and the devastating effects they had on his family. He talks about the injury that stripped him of his title -- an injury he blames on Mark Henry's carelessness. While being sidelined cost Batista untold hundreds of thousands of dollars in lost income, it also set the stage for a tremendous comeback that cemented the Animal's reputation as a true champion.

Batista talks about growing up in the worst part of Washington, D.C., where three murders occurred in his front yard before he was nine. He speaks lovingly about his mother -- a lesbian -- and how hard she worked to keep the family not just together but alive. He talks candidly about his own criminal past: a conviction on a drug charge and another, since overturned, on assault. He speaks of his days as a bouncer and a lifeguard, and tells how bodybuilding may have saved his life.

Once he made it to the WWE, Batista realized he wasn't really ready for the big time. His career seemed headed for a fall until Fit Finlay took him under his wing. But his real education came when he joined Evolution and rode with Triple H and Ric Flair, two of sports entertainment's all-time greats. Batista talks about what they taught him, and details some of their wild times on the road.

But the champ also reveals a kinder, gentler side. While his soft-spoken manner in the locker room has sometimes been misinterpreted as arrogance, in truth Batista's always been somewhat shy and quiet. Emotional by nature, he reveals for the first time that the tears fans saw at WrestleMania 21, when he won the World Heavyweight Championship for the first time, were very real. And he speaks movingly about his problems with his ex-wives and teenage daughters, and how it felt to become a grandfather.

While his straight-shooting mouth has occasionally gotten him into trouble -- most notably in a backstage confrontation with Undertaker after some remarks about SmackDown! -- Batista is his own harshest critic. He explains his early limitations as a wrestler and the work he has done to overcome them. Interspersing his memoir with accounts from life on the road, Batista lightens the narrative with a surprising sense of humor. An Animal in the ring, he reveals himself as an honest and even humble man in everyday life.

Phil Gordon plays poker with the best players in the world. He has won -- and lost -- in tournaments and cash games around the globe, all the while studying the game and learning from every hand dealt. As the resident expert and cohost of Celebrity Poker Showdown, Phil has quickly become one of the most sought-after teachers of No Limit Texas Hold'em. It's a tough game. But anyone can become a winning player with the right amount of courage, patience, aggression, observation, and, perhaps most important, dedication to becoming a better player. After fifteen years of keeping notes on the things he's learned, the greats he's played with, and the celebrities he's taught, Phil Gordon has poured every single thing he knows about No Limit Texas Hold'em into this little green book. Taking a page from Harvey Penick's bestselling book of golf wisdom, Phil plays the role of both teacher and student, offering up insightful tips on how to think about poker and how to develop a singular style of play. Through philosophy, psychology, strategy, math, and the knowledge gleaned from playing poker with everyone from T. J. Cloutier and Phil Ivey to Hank Azaria and Ben Affleck, Phil breaks down the game into enlightening instructional tidbits and illustrative anecdotes that inspire the kind of persistence and motivation necessary to improve your game. A book to rank with Doyle Brunson's Super System and David Sklansky's The Theory of Poker, Phil Gordon's Little Green Book deserves a spot on the shelf of every serious student of the game.

Highlights the triumphs and tragedies Jimmy Korderas experienced over his storied career as a WWE ref, from humble beginnings with Jack Tunney in Toronto to being a part of the main event at WrestleMania. For the first time, Korderas talks about the harrowing experience of being in the ring during Owen Hart s accident and about the horrific effects of the Chris Benoit tragedy the most difficult moments of his life in wrestling. The book also includes untold stories from inside and outside the ring, highlighting the bonds Korderas formed with WWE superstars like Eddie Guerrero, Edge, John Cena, Stone Cold Steve Austin, Christian, and Chris Jericho. A fun read from a man who doesn't have an axe to grind, but who wants to inspire wrestling fans and prove that dreams do come true, The Three Count shows that there s much more to the entertainment industry than scandals and dirty laundry.

Set in a lethal pro football league 700 years in the future, THE ROOKIE is a story that combines the intense gridiron action of "Any Given Sunday" with the space opera style of "Star Wars" and the criminal underworld of "The Godfather." Aliens and humans alike play positions based on physiology, creating receivers that jump 25 feet into the air, linemen that bench-press 1,200 pounds, and linebackers that literally want to eat you. Organized crime runs every franchise, games are fixed and rival players are assassinated. Follow the story of Quentin Barnes, a 19-year-old quarterback prodigy that has been raised all his life to hate, and kill, those aliens. Quentin must deal with his racism and learn to lead, or he'll wind up just another stat in the column marked "killed on the field."

In the Galactic Football League, wars are no longer fought in space, but on the gridiron. If you like aliens and football then I suspect you're unlikely to find a better combination than than THE ROOKIE.

Fans of the following authors are known to enjoy the Galactic Football League Science Fiction Space Opera Series:

Mike Lupica

Tim Green

Buzz Bissinger

Joe Haldeman

Orson Scott Card

David Webber

Richard K Morgan

George Lucas

Robert A. Heinlein

Daniel Arenson

Nathan Lowell

Scott Westerfeld

Fans of the following books and series are known to enjoy the Galactic Football League Sci Fi Saga:

‘My Decade in the Premier League’ is Wayne’s first hand account of his 10 years playing at the highest level in English football – and for the biggest club in the world. This is his inside story of life on the pitch for Manchester Utd; the League titles, FA Cups, League Cups and Champions League adventures. A must for any Utd fan.

Wayne Rooney is widely regarded as one of the leading football players of his generation. A talisman for Manchester United, since his transfer to them in 2004, Rooney is their star player and the first name on the team sheet.

In the 10 years since he made his debut as a 16 year old for Everton, he has acquired trophy after trophy, accolade after accolade and headline after headline.

‘My Decade in the Premier League’ is the inside account of life as a Premier League footballer from the man every one wants to hear from. This is his story, in his words. From gracing the ground at Goodison as an excitable 16 year old to lifting the Champions League trophy with Manchester United. From the emotional high of scoring the winner against Manchester City with that overhead bicycle kick to the crushing low of the thrashing City handed out at Old Trafford in the 2011-12 season.

This is a book for the fan who would kill to get just 30 seconds on the pitch at The Theatre of Dreams – to run on the famous turf and score in front of the Stretford End. ‘My Decade in the Premier League’ gives a real insight in to what goes in to being part of the biggest club in the world; the training pitch, the dressing room, the manager, the coaches and, most importantly, the buzz of crossing that white line and hearing the 76,000 strong crowd chant your name.

In intricate, emotional detail Wayne talks about every season he has spent in the Premier League and how it feels to be one the most celebrated footballers on the planet.

Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains.

Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to:

Add mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time!Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent.Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent.Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week.

With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.

Wrestling's biggest mistakes, most comical mishaps, and most egotistical performers are all featured in this cornucopia of nonsense presented in top-10 list format. Lists include The Greatest Mullets in the History of the Game, Wrestlers Who Moonlighted in Porn, The Wrestling Divas Who Suffered the Greatest Falls from Grace, and The 25 Worst Gimmicks of All Time. Irreverent, off-kilter, and certain to be offensive to all, this compendium is a hilarious look at the lunacy of professional wrestling.

WrestleCrap: The Very Worst of Professional Wrestling examines some of the ridiculously horrible characters and storylines that pro wrestling promoters have subjected their fans to over the past twenty years. Why would any sane person think that having two grown men fight over a turkey was actually a reasonable idea? Was George Ringo, the Wrestling Beatle, really the best gimmick that a major promotional organization could come up with? And who would charge fans to watch a wrestler named the Gobbeldy Gooker emerge from an egg?

In an attempt to answer such questions and figure out just what the promoters were thinking, authors Randy Baer and R.D. Reynolds go beyond what wrestling fans saw on the screen and delve into the mindset of those in the production booth. In some instances, the motivations driving the spectacle prove even more laughable than what was actually seen in the ring.

Covering such entertainment catastrophes as an evil one-eyed midget and a wrestler from the mystical land of Oz, not to mention the utterly comprehensible Turkey-on-a-Pole match (a gimmick which AWA fans might recall), WrestleCrap is hysterically merciless in its evaluation of such organizations as the WCW and the WWF. This retrospective look at the wrestling world’s misguided attempts to attract viewers will leave wrestling fans and critics alike in stitches.

He's called the human highlight reel of professional wrestling. His high-flying acrobatics have thrilled fans on every continent. He's been crowned champion of the world's greatest wrestling promotions, from Mexico to the U.S. But he's never revealed the inside story of who he is.

Until now.

Wrestling fans know him as Rey Mysterio, an American luchador of unparalleled talent, the ultimate proof that good things come in small packages. Now for the first time, Rey adds the personal side to the story:

• How he had to fight to get a tryout in the ring • Who he was before Rey Misterio Jr. -- and even before Colibri, usually noted as his first identity • What it was like to wrestle in Mexico -- from the bullrings to the riots • How he fought plans for his unmasking in WCW -- and why he wishes he hadn't succeeded • The inside story of the 619, the West Coast Pop, and his other signature moves • The impact of Eddie Guerrero on his career in WWE • The personal struggle that cost him ring time in 2008 but ultimately made him a stronger man • His real passion in life as husband and father

In Rey Mysterio: Behind the Mask, Rey talks candidly about his twenty-plus-year career, from the days of sneaking into bars as a fourteen-year-old to his most recent showdowns in WWE. He speaks of the emotional moments in the ring with his uncle Rey Misterio, and the dark days when he went under the knife to repair his damaged knee. Along the way, Mysterio introduces American audiences to the mysteries of lucha libre, the high-flying, anything-goes Mexican wrestling style that he has done so much to popularize in the U.S. He also talks about the debts he owes to wrestlers such as Konnan, known as the Mexican Hulk Hogan, and dishes some behind-the-scenes dirt on the collapse of WCW at the height of the Monday Night Wars. Mysterio talks tenderly -- but realistically -- of his friend Eddie Guerrero, providing a well-rounded picture of one of the most beloved wrestling figures of recent history. He also details his march toward the Heavyweight Championship, and his mastery of the WWE Triple Crown -- a feat that placed him in an elite group for all time.

Behind the Mask is the intimate portrait of one of wrestling's all-time greats, a story wrestling fans of all ages won't want to miss.

From America’s premier sportswriter, the definitive, #1 New York Times bestselling biography of Joe Paterno.

Joe Posnanski’s biography of the late Penn State football coach Joe Paterno follows in the tradition of works by Richard Ben Cramer on Joe DiMaggio and David Maraniss on Vince Lombardi. Having gained unprecedented access to Paterno, as well as the coach’s personal notes and files, Posnanski spent the last two years of Paterno’s life covering the coach, on (and off) the field and through the scandal that ended Paterno’s legendary career.

Joe Posnanski, who in 2012 was named the Best Sportswriter in America by the National Sportswriters and Sportscasters Hall of Fame, was with Paterno and his family as a horrific national scandal unfolded and Paterno was fired. Within three months, Paterno died of lung cancer, a tragic end to a life that was epic, influential, and operatic.

Paterno is the fullest description we will ever have of the man’s character and career. In this honest and surprising portrait, Joe Posnanski brings new insight and understanding to one of the most controversial figures in America.

America’s preeminent sports psychologist delivers a groundbreaking guide to success in all aspects of life—not just sports—from business to relationships to personal challenges of every variety.

Acclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges. Now, for the first time, he’s distilled his decades of in-depth research and practical experience into a potential-unlocking guide for everyone.

This exciting book is not a collection of Rotella’s theories; it consists of performance principles that have proven themselves in countless competitive situations, in arenas from which only the strongest minds emerge triumphant. It’s a book full of insights that you can learn and use the next morning—in the office, the classroom, or wherever your quest takes you—told not in abstractions, but through case studies and stories drawn from Rotella’s years teaching sports psychology, counseling athletes, and consulting for Fortune 500 companies. It explores how to keep the mind from holding you back, whatever your physical gifts or other talents. It’s about how to make a commitment, how to persevere, how to deal with failure—and how to train your mind to create a self-image that promotes confidence and accomplishment.

Any successful life starts with how you see yourself. And with these pearls of wisdom from the nation’s preeminent sports psychologist, you can learn to achieve the success of your dreams.

Remember the time Goldust ran over “Rowdy” Roddy Piper in his gold Cadillac? How about when Randy Orton battled Mick Foley with a barbed-wire bat named “Barbie”?

When you ask a WWE Superstar what his favorite match is, you might be surprised by his answer. But that’s the thing about a phrase like “favorite match.” It’s not about the greatest match in their careers or the time they won their first title. It’s about the moments that stand out and make them smile. Sometimes, it’s the same smile they had when they left the ring, face full of blood and sweat, to the roars of thousands. Sometimes, it’s the smile they tried so hard to hide when anything and everything seemed to go so wrong that even the ring announcer was accidentally injured in their struggle. And sometimes, it’s the smile only the showmen themselves share with each other as brothers in battle with one goal in mind: doing whatever it takes to put on the best show possible, even if it means landing on a few thousand thumbtacks along the way.

These are their stories, straight from the Superstars who performed some of the most memorable matches in WWE history. These are the most unexpected, the most brutal, the most hilarious, and the most unforgettable moments of their careers—captured in their own words.

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:

• A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

Smith & Wesson outfitted some of the biggest and boldest gunfighters, both actual and fictional, including Wild Bill Hickock, Buffalo Bill and Dirty Harry, whose exploits are still legendary. Today a renewed Smith & Wesson corporation is back in the front of the pack. Standard Catalog of Smith & Wesson, 3rd Edition combines full color photos with details collectors need to identify and better appreciate all Smith & Wesson firearms.

For fans of Smith & Wesson firearms, this book is a must-have. This work provides easy-to-locate listings organized by model ad year of manufacture to quickly and accurately identify firearms. With more than 775 models of Smith & Wesson guns and variations, including many models not found in other firearm-pricing guides, this is the book for any Smith & Wesson gun-toting fan.

Ultimate Fighter champ Forrest Griffin and Erich Krauss, who previously brought you the New York Times bestseller Got Fight, now offer a hilarious and very timely guide to surviving the coming apocalypse. Be Ready When the Sh*t Goes Down provides everything an aspiring Mad Max needs to know about post-apocalyptic living. Since it’s coming soon anyway, we might as well all Be Ready When the Sh*t Goes Down.

In his no-holds-barred, unapologetically controversial voice, New York Times bestselling author of You Herd Me! and ESPN radio show host Colin Cowherd gives an insider’s look into every aspect of sports, including behind-the-scenes scandals, inter-team rivalries, and players’ lives on and off the field.

There’s a lot you don’t see or hear sitting high up in the stands. But Colin Cowherd knows what really goes on—and he’s not afraid to share the vivid details of everything ESPN doesn’t show. From hotel parties for athletes and other industry professionals, to gossip from the road between games, to what happens behind closed doors, Cowherd—who has interviewed everyone from President Barack Obama to Kate Upton—draws on personal experiences to offer you an exclusive look into the rarefied, outrageous, ego-mad sports world.

With unparalleled candor and the signature, brazen voice his fans have come to know and love, Cowherd offers a unique vantage point of places and events otherwise curtained to the general sports audience, while weaving in his opinions on aspects of competition, tradition, and all things refereed. If you want honest, unvarnished opinions on current sports rivalries, scandals, and statistics, it’s all in Raw—from one of America’s most outspoken sports broadcasters on air today.

He first burst onto the scene in the nineties, covered in gold face paint and exhibiting a one-of-a- kind flamboyant style that bewildered his foes and thrilled his fans. Inside the ring, Goldust is as tough as they come, known for using outrageous mind games and taking down his opponents with unparalleled ruthlessness. It’s no surprise, then, that wrestling is in his blood; Goldust is the son of Dusty Rhodes, “The American Dream.”

What is it like to be the son of a wrestling icon and follow him into the same profession? In this no-holds-barred account, Dustin Rhodes speaks frankly and openly about his journey. He talks about being a young boy who desperately missed his dad. A young man who only wanted to follow in his father’s footsteps and threw aside a football scholarship to eke out a meager existence in regional wrestling. A green wrestler struggling to prove to his peers that his work, not his name, had gotten him to where he was. Rhodes describes how, in the midst of a painful five-year estrangement with his father, he finally made a name for himself as Goldust and then let it all go, tumbling into a descent of self-medication that led him away from a red-hot career as a WWE Superstar and nearly cost him his life.

When he finally hit bottom, Rhodes knew where to look for help from the family he always had: his father and World Wrestling Entertainment. When he got clean and sober and was offered the chance to wrestle for WWE, he snapped up the offer. The everyday existence of life on the road, working with and watching the new Superstars— like his brother Cody Rhodes—has reminded Rhodes of why he loves being a wrestler.

Cross Rhodes is an intimate portrait of one man’s road to redemption and a unique glimpse into one of the most famous families in WWE.

Every saturday night in the eighties fans would gather around their television to watch, not Saturday Night Live, but Saturday Night The Main Event. WWE wrestling beat the ratings for the most talked about show on television week after week. Here is that era captured.

“Introducing your champion, from Venice Beach, California, at three hundred and three pounds—Hulk Hogan! And his challenger . . .”

Hearing those words ring out across the arena meant you were there. It didn't matter if you were there in person, or watching on television or closed circuit. You were in the place where everyone wanted to be. You could feel the crowd; as the tension built, you were swept up and into the action. You knew you were going to witness history. You were experiencing the main event at a live WWE show.

It seemed that wrestling had changed overnight, that the men who entered the squared circle were suddenly larger than life.

Everyone wanted to see the behemoth Hulk Hogan wrestle. And the men who wrestled with and against him were his equals in creating a match and a character that no one would soon forget: Andre the Giant, "Rowdy" Roddy Piper, Jesse "The Body" Ventura, Jake "the Snake" Roberts, Sgt. Slaughter. They all kept you pinned to your seat as they were pinning their opponents to the mat. You just knew that you were going to see things that no one had ever seen before.

The eighties was the era that cemented WWE as the place where the best wrestlers on the planet worked. Main Event -- WWE in the Raging 80s dips into those years and reveals the most celebrated wrestlers and the matches that will be recalled as not just the best of the eighties but the best of the ages.

The official learn-to-sail manual of the American Sailing Association and the United States Coast Guard Auxiliary, with over 150 line drawings and photographs.

Written by America’s foremost instructional authority, the new edition of Sailing Fundamentals combines the training programs of the American Sailing Association and the United States Coast Guard Auxiliary. The official learn-to-sail manual of the American Sailing Association, it is also used in the programs of many yacht clubs, colleges, and sailing groups. Unlike most introductory sailing books, which reflect the biases and idiosyncrasies of their authors, Sailing Fundamentals has been extensively pretested by ASA professional instructors to ensure that it offers the fastest, easiest, most systematic way to learn basic sailing and basic coastal cruising. This book covers every aspect of beginning sailing—from hoisting sail to docking and anchoring—and specifically prepares the learner to qualify for sailing certification according to international standards. Widely acclaimed author Gary Jobson has won several major races, including the 1977 America’s Cup victory as tactician aboard Courageous. He was head sailing coach at the US Naval Academy, and has conducted sailing clinics across the country.

From the former NASCAR champion and current Fox Sports announcer, an intimate account of one of the most dramatic and tragic days in the history of NASCAR: the 2001 Daytona 500—the day that racing legend Dale Earnhardt, Sr. died.

In Sundays Will Never Be the Same, former NASCAR champion and current FOX Sports racing analyst Darrell Waltrip provides an intimate account of one of the most dramatic and tragic days in the history of NASCAR: the 2001 Daytona 500—the day that racing legend Dale Earnhardt Sr. died.

The sudden death of Earnhardt on the final lap of the 2001 Daytona 500 was a traumatic loss for the entire NASCAR family, and few were affected more deeply than Darrell Waltrip. During the course of their tumultuous thirty-year association, Dale and Darrell had been friends, then “frenemies,” and finally friends again. Darrell takes us through the fascinating history of racing in Daytona, offering glimpses of some of the sport’s most colorful characters. He recounts the highs and lows of his relationship with Earnhardt through the twin arcs of their overlapping careers, and concludes with a heart-wrenching insider account of that pivotal weekend in Daytona.

Theagood guys of professional wrestling take the spotlight in this comprehensive examination ofathe memorable characters who inspired fans, aproviding insight into what makes a great hero. Compiled using firsthand interviews with hundreds of wrestlers, managers, promoters, and historians, these entertaining profiles document wrestlingOCOs golden boys from the 1930s to today. It discusses the roles of wrestling superstars that include Hulk Hogan, Dusty Rhodes, and The Rock as well as lesser-known figures, including Tiger Jeet Singh and Whitey Caldwell. With more than 100 action-packed photos, this engaging and informative book invites both devoted fans and newcomers to the sport to appreciate the rich history of these esteemed performers."

“If you are a real soccer player—then this is the book for you to read . . . Inspiring and uplifting. ”—GoalNation

In 2015, the U.S. Women’s National Soccer Team won its first FIFA championship in sixteen years, culminating in an epic final game that electrified soccer fans around the world. It featured a gutsy, brilliant performance by team captain and midfielder Carli Lloyd, who made history that day, scoring a hat trick during the first sixteen minutes. But there was a time when Carli almost quit the sport. In 2003 she was struggling, her soccer career at a crossroads. Then she found a trusted trainer, James Galanis, who saw in Carli a player with raw talent, skill, and a great dedication to the game. Together they set to work, training day and night, fighting, grinding it out. Despite all the naysayers, the times she was benched, the moments when her self-confidence took a nosedive, she succeeded in becoming one of the best players in the world.

Laird Hamilton has been hailed as the world's greatest big-wave surfer. His first book, Force of Nature, allows readers a rare glimpse inside the unique philosophy that has created his circumstances, and not the other way around. After all, this is a man whose biological father abandoned him shortly after he was born; whose first job was working on a pig farm; who dropped out of school in eleventh grade. And then the career decision: surfer. Though earning enough to pay the rent as any kind of surfer is next to impossible, Hamilton has ended up in the place we all desire to be: doing exactly what he loves, becoming the world's best in the process, making a great living, being surrounded by nature and family, radiating peak health and fitness, and succeeding by any definition of the word.

How did he get there? And more importantly, how can the rest of us join him?

Force of Nature is a detailed map to that destination, with Laird Hamilton as the reader's guide. It's not about chasing trophies or accolades or cash. It's about quality over quantity soul and being true to your physical, mental, and spiritual roots. Not only is it possible to thrive in the modern world without adopting its harmful habits, it's essential. And not only has Hamilton mastered this balance, he makes a compelling and articulate case that anyone who wants to can do the same.

This book is a deeply authoritative and cutting-edge guide to peak fitness in mind, body, soul, and surfing. It comes directly from the source and his inner circle, which includes those at the vanguard of sports, training, nutrition, and more. Former pro volleyball player Gabrielle Reece; surf legend Dave Kalama; fitness gurus Paul Chek, T.R. Goodman, and Don Wildman; and Food Network star Giada De Laurentiis all contribute their knowledge. Readers will get an all-access pass into an elite world filled with definitive and provocative ideas.

Written by Massad Ayoob, one of the pre-eminent fighting handgun trainers in the world, Gun Digest Book of Concealed Carry 2nd Edition builds upon the best-selling 1st edition by addressing some of the hottest issues surrounding concealed carry today. Understand Castle Doctrine and Stand Your Ground laws. Review case studies that reveal lessons learned. Commentary from Ayoob draws on his experience as an expert witness for courts in weapons and shooting cases. Find out about the latest in holsters and gear, including new personal defense ammunition and lights. As a handgun owner, you owe it to yourself to stay informed and educated about changes in concealed carry laws and personal defense hardware. Gun Digest Book of Concealed Carry 2nd Edition helps you do exactly that.

The bestselling, inside-the-clubhouse story of two tumultuous years when the Los Angeles Dodgers were re-made from top to bottom, becoming the most talked-about and most colorful team in baseball. “It’s as if Molly Knight ushers you behind the closed clubhouse doors.” (Buster Olney, ESPN)

In 2012 the Los Angeles Dodgers were bought out of bankruptcy in the most expensive sale in sports history. Los Angeles icon Magic Johnson and his partners hoped to put together a team worthy of Hollywood: consistently entertaining. By most accounts they have succeeded, if not always in the way they might have imagined.

In The Best Team Money Can Buy, Molly Knight tells the story of the Dodgers’ 2013 and 2014 seasons with detailed, previously unreported revelations. She shares a behind-the-scenes account of the astonishing sale of the Dodgers, as well as what the Dodgers actually knew in advance about rookie phenom and Cuban defector Yasiel Puig. We learn how close manager Don Mattingly was to losing his job during the 2013 season—and how the team turned around the season in the most remarkable fifty-game stretch of any team since World War II. Knight also provides a rare glimpse into the in-fighting and mistrust that derailed the team in 2014 and paints an intimate portrait of star pitcher Clayton Kershaw, including details about the record contract offer he turned down before accepting the richest contract any pitcher ever signed.

Exciting, surprising, and filled with juicy details, “a must-read for fans of the Dodgers and all Los Angeles sports teams….Knight’s undercover work is like none other” (Library Journal). The Best Team Money Can Buy is filled with “fascinating perspectives” (Los Angeles Times) and “interesting anecdotes about some of baseball’s most compelling figures” (The Sacramento Bee).

`There's more than a few instances in this biography of UFC cult favourite Mark Hunt that make you shake your head in can't-make-this-stuff-up disbelief? - Inside Sport

A powerful story of sadness, hope, pride, honour and triumph from the real-life Rocky!

Raw, confronting and honest, UFC champion Mark Hunt's inspiring autobiography shows it is possible to defy the odds and carve a better life. Born into a Mormon Samoan family, Hunt details his harrowing early life, his troubled teen years, and his angry youth with no apparent future.

After being plucked from an Auckland street fight and dropped into his first kickboxing bout, Mark went on to achieve unprecedented success in Australian and New Zealand combat sports. In an ongoing career that has spanned the globe, Mark Hunt has been in some of the UFC, Pride and K-1's most memorable battles. But in some ways those fights pale in comparison to that which he has overcome out of the ring and cage.

As fearless with his opinions as he is in the Octagon, Mark pulls no punches in revealing the highs and lows of his extraordinary life.

WWE Legends gives fans an inside look at more than fifty of the greatest wrestlers ever to slip between the ropes and enter the “squared circle.”

They were World Heavyweight Champions: Bob Backlund, Superstar Billy Graham, and Bruno Sammartino. They were fan favorites: “Superfly” Jimmy Snuka, Chief Jay Strongbow, and Andre the Giant. They were the villains everyone loved to hate: Killer Kowalski, Ernie Ladd, and the Fabulous Moolah. They were ethnic heroes, someone just like you that you could cheer for: Ivan Putski, Pedro Morales, Peter Maivia. They were the stars that shined the brightest, and left an indelible mark on the memories of countless fans.

In a time when professional wrestling was divided into territories, no place created bigger Superstars than World Wrestling Entertainment. From the company's centerpiece in Madison Square Garden, legends were born.

WWE Legends is the every fan's guide to the legends of the ring. They are all in here, from Andre the Giant to George “the Animal” Steele, with quick stats and descriptions of their most famous matches. No true wrestling fan should be without this book.

The New York Times bestselling author Mick Foley returns to his fans favorite subject: Mick Foley and wrestling!

What was I thinking? Another autobiography? A third? Who did I think I was, Winston Churchill? Why would I want to set my pen loose on hundreds of sheets of notebook paper unless I really felt I had something worth writing about?

Besides, I had a wrestling comeback to prepare for, mentally and physically, provided I could get Vince McMahon and the WWE creative staff to embrace what I was sure was the single greatest storyline of my career.

Then it hit me: the storyline. I would give WWE fans unprecedented access to World Wrestling Entertainment, covering everything from conception to completion. I would recount how I felt about specific interviews and matches, whether they helped or hurt. I would expose the backstage politics, shed some light on my rocky relationship with Vince McMahon, offer insights into my personal dealings with WWE Superstars, and tell stories about my favorite Divas.

But I wasn't interested in writing just a wrestling book. I wanted to share moments from my personal life as well, from a humorous look at my unlikely dinner with polarizing neocon Paul Wolfowitz, to my haunting meeting with a severely burned boy in Afghanistan, to my peculiar obsession with a certain jolly old elf.

I knew I could make the fans care about this storyline, provided I could once again find the passion to make the story come to life in arenas around the country and on television sets around the world.

Most importantly, I had to ask myself a vital question, one upon which this whole idea, and therefore the book you hold, hinges: Was I willing to become the first voluntary member of the Vince McMahon "Kiss My Ass Club"? I sat on the idea for a few days, to let the idea ripen and mature in my mind, like a fine vintage wine, and to figure out if I was really willing to kiss his ass. I mean, literally kiss a man's ass. Sure, I'd been kissing the same guy's ass figuratively for a decade. But this was different. Did I really have the testicular fortitude required for such a task? In front of millions? Including my wife and kids?

After eight books, many of them bestsellers, A Game Plan for Life is the one closest to John Wooden's heart: a moving and inspirational guide to the power of mentorship. The first half focuses on the people who helped foster the values that carried Wooden through an incredibly successful and famously principled career, including his college coach, his wife, Abraham Lincoln, and Mother Teresa. The second half is built around interviews with some of the many people he mentored over the years, including Kareem Abdul- Jabbar, Bill Walton, fellow coaches, family members, and even a middle school coach in Canada. Their testimony takes readers inside the lessons Wooden taught to generations of players, bringing out the very best in them not just as athletes but as human beings. In all, it's an inspiring primer on how to achieve success without sacrificing principles, and on how to build one of the most productive and rewarding relationships available to any athlete, businessperson, teacher, or parent: that of mentor and protégé.

Now for the first time in full color, The Orvis Fly-Fishing Guide appears in a revised edition that solidifies its place as the flagship title of the Orvis brand. A best-selling, fully illustrated, and comprehensive book, this large-format volume has been required reading for every angler for the past two decades. Included here are instructions for tackle selection; casting and presentation; flies and their specific uses; successful techniques on stream, pond, or ocean; and the select tackle, flies, and methods for pursuing every major gamefish in fresh and salt water, from bass to bonefish, tarpon to trout.

The evidence is overwhelming: sports help girls grow into strong women. Both scientific studies and anecdotal evidence confirm that athletic girls not only grow up to be healthier; they learn teamwork, gain inner confidence, and grow into society's leaders. Sports help preteen and teenage girls make the right choices in a society that is sending them incredibly mixed messages about who they are supposed to be. Yet no one is speaking directly to these girls. Jennie fills the role of girlfriend, big sister, team captain, and mentor. A smart, credible, and accomplished voice from an athlete who is strong and feminine, fiercely competitive, and fashionably cool, Jennie is someone young women will listen to and take to heart. Jennie's message: Believe in yourself. Go for it, girls.

When Bill James published his original Historical Baseball Abstract in 1985, he produced an immediate classic, hailed by the Chicago Tribune as the “holy book of baseball.” Now, baseball's beloved “Sultan of Stats” (The Boston Globe) is back with a fully revised and updated edition for the new millennium.

Like the original, The New Bill James Historical Baseball Abstract is really several books in one. The Game provides a century's worth of American baseball history, told one decade at a time, with energetic facts and figures about How, Where, and by Whom the game was played. In The Players, you'll find listings of the top 100 players at each position in the major leagues, along with James's signature stats-based ratings method called “Win Shares,” a way of quantifying individual performance and calculating the offensive and defensive contributions of catchers, pitchers, infielders, and outfielders. And there's more: the Reference section covers Win Shares for each season and each player, and even offers a Win Share team comparison. A must-have for baseball fans and historians alike, The New Bill James Historical Baseball Abstract is as essential, entertaining, and enlightening as the sport itself.

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.

If you've ever wanted to know the difference between a touchdown and a touchback, or how a running back's role differs from a linebacker's, this handy guide gets you up-to-speed in no time.

Football Rules & Positions In A Day For Dummies gives you a focused guide to the rules, regulations, and player roles of one of the most popular American sports.

The essential information you need to understand and enjoy America's greatest game Expert coverage of the game's rules and regulations Helpful breakdowns of football positions and their roles in offense, defense, and special teams Online component takes you beyond the book with bonus content and features

Get set to impress your friends with your newfound knowledge in no time!

Train like a Tribute before you enter the Arena using this wilderness survival guide--you don't have to live in Panem to put these survival skills to use. Experience the adventure of life in District 12 by learning and practicing the survival skills used by Katniss, Peeta, Gale and their friends.

Some of the survival skills you'll learn: Building temporary shelters to protect from rain, cold, wind and sun. Finding and purifying water--even when there are no streams or lakes nearby. Building and using fire for cooking, signaling, warmth and making tools. Identifying and cooking wild edible plants. Building Gale's famous twitch-up snares. Peeta's camouflage techniques. Katniss's hunting and stalking skills. Making your own survival bow and arrows and other tools. The materials you need to create a forage bag like Katniss's. Survival first aid. Navigation tips and tricks for travel, rescue and evasion. Detailed photos and step-by-step instructions will help you master each skill. The real-life skills found in The Unofficial Hunger Games Wilderness Survival Guide will help you in any wilderness or disaster survival situation. Start your training today.

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies.

For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.

The key features that make this book a standout in the fitness field include:Exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furnitureTraining sessions that are short, intense, and highly effectiveCompound, multijoint exercises that replace the less-effective isolation exercises found in many fitness booksNo-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

In one monumental volume, the acknowledged master of white-tail deer hunting, Charlie Alsheimer, shares a lifetime of experience about the animal he knows and loves so well. Brilliantly illustrated with the author's award-winning photography, Strategies for Whitetails explains not only how to harvest bragging-rights bucks, but how to cultivate land sensibly to produce a trophy herd. Whether you're working on your first deer or your fiftieth, Strategies for Whitetails is a must-have guide.

The Greatest Game Ever Played is the story of Francis Ouimet and Harry Vardon, who in pursuit of their passion for a game that captivated them as children, broke down rigid social barriers that made their sport accessible to everyone on both sides of the Atlantic and beyond, positioning golf as one of the most widely played games in the world. Ouimet and Vardon were two men from different generations and vastly different corners of the world whose lives, unbeknownst to them at the time, bore remarkable similarities, setting them on parallel paths that led with a kind of fated inevitability to their epic battle at Brookline years in the future. This collision resulted in the big bang' that gave rise to the sport of golf as we know it today.

For Mark Frost, Francis Ouimet and Harry Vardon represent everything that's right about sports in general and sportsmen in particular; gentlemen, champions, teachers, leaders, and each in their own quiet way, heroes. In The Greatest Game Ever Played, Frost attempts to create penetrating studies of both of these men, along with over dozens of the game's seminal figures, within the dramatic framework offered by the tournament when they finally met, one of the most thrilling sports events in history, the 1913 U.S. Open.

This 128-page guide provides expert information on becoming a better archery hunter and shooter, whether you are a beginner or seasoned expert. Featuring tips and secrets found only inside the pages of North Amerca's No. 1 whitetail magazine, Deer & Deer Hunting's Guide to Better Bowhunting is illustrated with instructional, eye-catching photography and tips that will make you a better shooter and hunter.

In this excerpt from Combat Shooting, Massad Ayoob covers the serious business of learning the reality of winning in a gun fight. Gain expert knowledge on concealed carry from instructors and survivors of gun fights.