When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food: Most Americans don't even meet the watered down Federal dietary recommendations. Some have suggested this......

Last time I reviewed an exciting book by this man’s son (Engine 2 Diet, Rip Esselstyn). This book is more technical but in its way, just as exciting. Dr Esselstyn Jr doesn’t waste any time. He starts with a......

I’m a vegan with two young vegan children. We all love having parties and being invited to them, but of course it’s never a party without food. So how do you keep the party spirit when not everybody in......

My son's school requested "parent experts" to help their 12 year old students in various topics - including nutrition and health, and sports nutrition! With my recently acquired Certificate in Plant Based Nutrition with Dr T Colin Campbell, I felt......

Who is going to lead it and what happens to our "system" in the process? We all know that our "system" of health-care is primarily "managing" a host of diseases that need never occur in the first place. Diseases......

This New Zealand article shows that food prices only keep going up - "most of it down to the increasing cost of vegetables" at 15.9%.Crops are being damaged by extreme weather. Climate change is already biting us where it......

I received a note from a reader recently about someone who had just been told that olive oil was not good for you: Hi, I am so confused about the oil issue. The movie "Forks over Knives" says that......

If you are a busy person or can’t stand spending your time in the kitchen, you always appreciate a really quick meal. One of the easiest I’ve found is lettuce wraps. To make a lettuce wrap, you simply buy romaine......

After a weekend traipsing through Oregon's wine country, this wine soaked gal needed a big, crunchy salad. Here's what I came up with. And it was delicious. A perfect end to a lovely weekend! For full recipe and more photos......