Exercises given in this course is available to anyone who can just sit on the floor. They are so simple that, even in the morning without getting out of bed, you can easily perform several times in a row.

However, when regularly performed, is very effective exercises that gives a quick and very tangible effect.

You will give these exercises?

1. First- these rhythmic exercises will disperse stagnant blood and animate the joints of the feet.

2. Second, they will restore the capillary network in the joints of the feet and dissolve them in salt deposits.

3. Third, they restore the patency of vessels of the foot and will save you from varicose veins.