Old age invariably comes with the lessening of the ability to accomplish complex tasks. Cooking and preparing food can be a difficult and very involved endeavour, but with a few tips and your veteran know-how, you can be making yourself delicious meals for seniors quickly and with little effort. Flavour will not be sacrificed with these recipes, conversely the clever preparation of the ingredients ranges from traditional fare to more modern combinations that will definitely motivate you to make these dishes again and again.

Here are 10 Quick and Easy Meals for Seniors

Banana Split Oatmeal

Breakfast is the most important meal of the day, so we’ll start with this quick and easy oatmeal variation.

Mix the oatmeal and salt together in a microwave safe bowl and heat it up for 1 minute on high power. Stir and microwave again for another minute, then stir again. Continue the process in 30 second intervals until the oatmeal reaches your desired thickness. Top the oatmeal with the frozen yogurt and banana slices.

Southwest Omelet

An American diner classic, the southwest omelet is a nearly indispensable dish that takes just minutes to prepare.

Beat the two eggs. Pour the olive oil in a skillet or pan and set to medium heat. Pour in the eggs, cheese and salsa or chili sauce. When the mixture becomes firm, fold it over and serve alongside the avocado.

Southwest Chicken Salad

If you enjoy southwest flavour stylings then this recipe may become your lunchtime go-to. Feel free to substitute your choice of leafy greens to suit your tastes or nutritional needs.

Cook the chicken on a medium skillet or pan with the olive oil on medium heat. Add the salsa to the chicken after it cooks throughout and stir. In a separate bowl, toss the spinach, corn, beans and tomato chunks. Serve and top with the chicken, salsa and corn chips.

Salmon wrap

This salmon wrap is a tasty, easy and nutritious lunch choice. The ingredients are widely available and its preparation makes very little mess.

Cook the pasta according to the directions on the package. Rinse the cooked pasta under cold water, then combine it with the rest of the ingredients in a bowl. Toss and serve.

Lentil Stew

This hearty meal is ideal for those in need of fiber, protein, vitamins and minerals. This is the most complicated recipe on the list, but the procedure is simple and it is one of the best meals for seniors.

Heat oil in a large pot over medium-high heat and add the celery, onions, garlic, and carrots. Stir continuously for 5 minutes. Add lentils and water. Cook over medium heat for 20 minutes. Add broth and cook over medium heat for 15 minutes. Add tomato sauce and cook over medium heat for 10 more minutes.

Bruschetta Toast

In need of a tasty snack that you can have ready in minutes but tastes like a gourmet treat. This need is why the Italians created bruschetta.

Lightly simmer the oil, garlic and tomatoes in a medium skillet or pan. Sprinkle the oregano on top then add the spinach leaves and continue to simmer until they wilt. Toast the sliced bread, then top the toast with the tomatoes and spinach.

Peanut Butter Banana Sandwich

This quick and easy treat can serve as a meal replacement any time of the day or as a healthy desert in the evening.

Spread the peanut butter evenly over both slices of bread and begin by distributing the granola or cereal over one side. Evenly lay out the banana slices over the granola or cereal then cover with the other slice and serve.

The great thing about these simple and seemingly basic meals for seniors is that they lend themselves to customization very well. Eating well as a senior doesn’t mean you have to give up your favourite foods. The very same flavours that you love can be adapted to the quick and easy approach to meals for seniors. These recipes represent a smarter way of cooking and preparing food.

Require home care and meal preparation for your loved ones?

If your aging parent(s) requires home care in the Greater Toronto Area (GTA), Calgary, Edmonton, or Ottawa, book a free senior care assessment with Mavencare. We offer free home care assessment and the first 3 hours are on us if you book 10 or more hours.