WOOHOO!!! I'm excited for you!

Your Free "Total Body" Workout is just a Click Away!

My name is Kristin Leon and I am the owner and lead instructor at Live Free Health and Fitness. I hold professional certifications in personal and group training. I have been in the fitness industry for 7 years and have had the extreme pleasure of not only training clients, but also training others to lead group fitness classes.

I am excited for you to experience one of our Total Body workouts. You will need minimal equipment, couple of dumbbells will do the trick. You will also need a sweat towel and some water.

It's about to get real. LOL

If you have any questions or need help with form, feel free to reach out anytime.