Sometimes it’s the little things that can really detract from the success of your workout. If you’ve noticed that you aren’t seeing changes in the mirror or if exercising has become increasingly painful, you are more than likely doing something wrong. Most women don’t even know their making a mistake, which leaves a lot of room for error. Here are 14 of the most common workout mistakes that, luckily, can be easily fixed.

These are good tips however stretching before you work out is a big no no because it increases your chances of injury 10 fold. Static stretching is good to do after a workout like bending over and touching your feet but doing a dynamic workout like warming up your muscles doing high knee lifts or jumping jacks helps prevent injury. I lost 70 pounds working out to Turbo Jam/ Turbo Fire and Chalean Extreme. Chalean the instructor is the best and motivates you to push yourself she has good dynamic warmup

Charla

I agree about the stretching before a workout. I do mobility warm ups, instead.

SheBe

Love it! I’m glad the static stretching as a warm up was cleared up later. I find them more effective as a cool down personally.