Video

“181206”

CrossFit Main Site Daily WOD

×

For time:

Row 2,000 meters

50 wall-ball shots

Row 1,000 meters

35 wall-ball shots

Row 500 meters

20 wall-ball shots

Men: 20-lb. ball to 10 ft.

Women: 14-lb. ball to 9 ft.

Scaling
Aim to complete this couplet in about 20 or fewer minutes. Reduce the rowing distance as needed and select wall-ball modifications that allow you to perform relatively large sets so you can get back on the rower.

Thank you

Your feedback has been received. We really appreciate you taking the time to do that.
Want to know when we make major updates? Subscribe to our monthly newsletter:
https://wodwell.com/wods/subscribe/
Jeremy & Lisa
WODwell