Published:April 11, 2012 17:53

Janet Jackson reveals the diet and fitness regime which has helped her keep trim

Janet Jackson has revealed how joining the Nutrisystem diet has helped to change her life. Janet admits that she used to struggle to maintain her weight but now, with the Nutrisystem diet and a personal trainer, she is in the best condition of her life.

Jackson explained to Us Weekly, “People can relate to me because I have lived it. I truly understand what it's like to have a problem with weight loss, losing too much weight or gaining more than you desire. It's about keeping it off. We can all lose weight, but learning how to keep it off - maintaining it - is what's difficult. Nutrisystem teaches you how to do that.”

She added, “The snacks are incredible. The cookies, the cakes, the brownies - I love the chips! You don't have to deprive yourself of things that you love, and that's what's so great about Nutrisystem. I eat the some of these things and you think to yourself, 'Oh, I shouldn't be having this', because it's so good!”

Janet continued, “Right now I love running, so I've been doing a lot of running. I can't take someone yelling in my ear bootcamp style. He knows he needs to mix it up and make it different every day. He makes sure it's not boring because then I won't want to do it.”