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Thursday, June 19, 2014

How A Proper Diet and Workout Routine Can Increase Your Surfing Skills

Surfing is an intense sport that requires you to use all your major muscle
groups. For example, paddling alone works your shoulders, your core, and your
legs. That's why, a well trained surfer understands the importance of staying
in shape which usually entails a strict exercise routine and a healthy diet.
To help you achieve both of these goals, we've highlighted a few key workouts
and eating tips below.

How To Increase Your Fitness Level

Working your core muscles are
essential to improving your surfing skills. Your core plays a huge role in
maintaining your balance and gaining better control over body's movements.
Sit-ups, ab leg raises, and side planks are just a few of the exercises
you should perform to strengthen your core.

Your arm and back muscles are
extremely critical to paddling. Therefore, you should focus part of your
workout routine on increasing their strength. Performing push-ups, bicep
curls, and tricep dips, among other exercises, will heighten your paddling
skills and boost your endurance.

A Cardiovascular workout is a
must. Not only will it improve your lung capacity, but it will also
bolster your endurance. Swimming, running, and cycling multiple times a
week will allow you to surf for longer periods of time without getting
overly fatigued.

A Well-Balanced Diet

A healthy meal plan for surfers contains a mix of proteins, carbohydrates,
and fats. Your protein intake should revolve around foods, such as fish,
poultry, lean meats, beans and nuts. Protein helps your body repair your
muscles which makes it a crucial part of your diet. Healthy carbohydrates
provide you with the fuel to take on strenuous activities like paddling. When
choosing carbs to eat, it is best to stick to fruits, vegetables, and
whole-grain breads and cereals. While many people cringe at the thought of fats
in their diet, it's still an essential part of your nutritional intake.
Replacing unhealthy fats with healthy ones is easy as long as you focus on
eating avocados, nuts, and seeds. At the end of the day, a well-balanced diet
is critical to improving your fitness and surfing skills.

If you're on a mission to enhance your surfing skills and you're looking for
a top of the line surfboard, please contact us and
we'll be happy to assist you.