Month: December 2013

It is believed that the brain should be the primary target for joint mobility work. With this in mind, here is a quick list of rules that will help you achieve this when you are trying to achieve more mobility. Remember it is not a competition … you don’t need to be THIS flexible!! […]

We all know that the run up to Christmas can become physically and emotionally stressful if we are not careful – and this can result in head, neck and back pain. It is not just the anxiety of competition for parking spaces and goods on the shelves, but also the physical stress of […]