haha you like sprouts? i love em.....im not doing anything i try to ignore it to be honest i dont like it, ill probly go out on one of the bikes bikes on christmas day to escape lol went for a 5 hour mountain bike ride on saturday was great!

gourmet vege burgers sound good!

_________________"iam the strongest one! iam the viking!" - jon pall sigmarsson“may all of your dreams and ambitions happen, but most important, may all of your enemies die"www.infowars.com

i havent had my own trials bike for a couple of years, im riding my mates in the pic! its a good workout, traps were always sore after it! i sold mine to get a road bike wish i hadnt now ! going to start cycle trials again in the new year hopefully i was better at that anyway.........i havent seen that, looks good, see if i can find it on amazon. i was watching when simoncelli got killed....horrible.

riding over big rocks just takes practice really i started out doing cycle trials so learnt the basics there, my gasgas trials motorbike made things alot easier than they looked, it was 300cc 2 stroke but only weighed 67kilos ive some pics of me military pressing it somewhere hurts when u get it wrong though, which i did many times

_________________"iam the strongest one! iam the viking!" - jon pall sigmarsson“may all of your dreams and ambitions happen, but most important, may all of your enemies die"www.infowars.com

you dont like bikes ross? i love em i had loads now lol , going back to mountain bike roots now tho and loving it! hoping to get out on xmas day

i dont normally post cardio but seeing as im writing here any way i might as well put it up.

done an hour of intervals on the spinning bike

not doing squats or deads anymore <---- mf's and ross faces???

there making my right knee hurt and crunch and i dont want to risk losing my cycling/mountain biking due to injury. bit gutted but still going to lift upper body weights and hammer my legs with pedals!

_________________"iam the strongest one! iam the viking!" - jon pall sigmarsson“may all of your dreams and ambitions happen, but most important, may all of your enemies die"www.infowars.com

I only cycle fairly short distances to see friends, and I'll only cycle on cycle paths because I was practically hit by a car last summer cycling on the road ahha, was on a narrow road and some douche tried going round me whilst there were cars oncoming I scraped the curb and the guys wing mirrow forced my steering left and I flew off, the fucker didn't even stop lol. you have any problems with motorists? wahey you wouldn't catch me in lycra :p

lucky mate, sounds like it could have been alot worse......i have endless problems with cars lol they dont realise how fast we go sometimes. ive not been hit but real close a few times...... haha lycra is bad stuff took me ages to actually go out in mine! lycra clad and proud now tho

_________________"iam the strongest one! iam the viking!" - jon pall sigmarsson“may all of your dreams and ambitions happen, but most important, may all of your enemies die"www.infowars.com

finished work at 11.50am today got paid, washed and polished my car inside and out, put loadsa new parts on my bike, off till jan the 4th now, plenty of mountain biking in the next week and a half think! happy bear!

_________________"iam the strongest one! iam the viking!" - jon pall sigmarsson“may all of your dreams and ambitions happen, but most important, may all of your enemies die"www.infowars.com

finished work at 11.50am today got paid, washed and polished my car inside and out, put loadsa new parts on my bike, off till jan the 4th now, plenty of mountain biking in the next week and a half think! happy bear!

Sounds bloody good to me mate! Enjoy it dude, I've just got this weekend to go

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