What Yoga Can Teach You About Body Image

by Carol Fredrek

I will be co-facilitating a Body Positive Yoga Workshop with Anne Cox, a Certified Yoga Therapist on October 21, 2017. The intention of this workshop is for you to become more comfortable with yoga and with your body image.

I was interviewed by Jack Dobbs, Registered Psychologist to discuss my perspective on body image and its connection to yoga. Yoga is too often thought of as an art that only certain body types can practice.

This is a total myth! Yoga is intended for everyone!

No particular clothes are required and not all styles of yoga require you to bend in unconventional ways. Breath and meditation are a central part of a yoga practice.

In this interview, I discuss my experience with body image and how yoga has been central to my healing and comfort with my own body.