The Fatsecret Kitchen

Rocks!!! I've just discovered that you can get all nutritional info for food components here! You might have all found this already, but when you search for foods in the kitchen it comes up with a full calorie/fat/protein/carb etc table so you can see & calculte exactly what you're eating! Brilliant!

At BJ Warehouse last night and found a bag of frozen avocado sections. Sweetie is allergic to avocados so I never buy them-they'll go bad before I can get to them all. Plus, how many can I eat? But ...

My neighbor gave me some (Market America) HLS protein powder, whey chocolate flavored which I use in smoothies. I love it and want to add it as part of a meal, but cannot find the same specifications in ...