The Best Sleep Supplements Worth Trying

We all have those nights. You know, the ones where you stare at the ceiling willing yourself to fall asleep. And, of course, knowing the importance of clocking eight-ish hours can up your anxiety levels like crazy. There are loads of natural sleep aids to help you snooze more easily, you just have to pick the one that’s right for you. Below, four sleep supplements that could help you battle insomnia, catch your zzz's faster, and sleep more soundly.

1

HUM Nutrition Beauty zzZz Sleep

Sephora

This vegetarian tablet contains 3 milligrams of relaxing melatonin. Note: Sleep experts often recommend only taking melatonin for short periods of time (say, when traveling) instead of every night; taking them too often could actually be problematic for your internal clock.