Daily logs of my powerlifting lifts, what I eat, where I eat, and whatever else comes to mind.

Sunday, November 6, 2016

2016-11-06: Deadlift day

Planned on doing a heavy deadlift and squat session. Turned into a very heavy deadlift session with some squats for the principle of things.

Todays lifts:

Deadlift

5x60kg

5x80kg

3x100kg

2x120kg

1x140kg

1x160kg

0x200kg (failed lift)

4x130kg

4x145kg

2x165kg

10x130kg PR

Was rather disappointed that I couldn't repeat my 200kg deadlift. On the other hand, I deadlifted on Friday and squatted heavy yesterday, so I couldn't really expect to be able to handle a 100% lift today.

Did set myself a new 10 rep PR during the AMRAP set though.

Deficit Deadlift

6x100kg PR

3x120kg

4x140kg PR

It's rather easy to set new PRs when it's the first time you do something. This was my first time doing deficit deadlifts. Entertaining but exhausting.

Barbell Glute Bridge

5x100kg PR

Another first. Didn't really enjoy this exercise. Will probably not repeat.

Barbell Squat

5x20kg

5x40kg

3x60kg

3x80kg

8x100kg

Very easy squat session today. I want to squat every day, but after the deadlifts I was pretty much spent. Did a set of 8 just to finish myself off.