I have fibromyalgia, what would be the best diet for me?

I'm about 80 pounds overweight and I know thru diet and exercies I can improve my fibro immensely. Just don't know where to start.

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Brandi

Take a look at the fibromyalgia diet, designed for individuals with this unique health need. You should avoid trigger foods like sugar, artificial sweeteners, caffeine, yeast, gluten, dairy, and your diet should be rich in plant-based foods. Low-impact exercise, like yoga, swimming, walking, can also help.

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