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January 25, 2017

How Much Water Is It Healthy To Drink Each Day?

It's possible
that you have come across recommendations that you should drink eight glasses
of water in each twenty-four hour period, each containing eight ounces of
liquid. This is actually not quite true. What is true is that you do need to
ensure that your body remains properly hydrated at all times. Doing so
helps you to feel and look good as well as helping to maintain your health.

We are going to
take a look at how much water you should be drinking each day to remain
healthy. We are also going to examine which is the healthiest water for you to
drink. It may surprise you that it’s not the water you buy in a bottle.

What is the right amount of
water to drink each day?

There is no
quick answer to the question of how much water you need to drink. The amount of
fluid each person needs to take in to keep their body functioning healthily varies
between individuals. You also need to remember that all fluid counts when it
comes to maintaining the balance in your body; with the exception of alcohol.

The water which
is present in the food that you eat, and drinks such as fruit juice, all helps
to keep your body hydrated. You will get used to the amount of water that your
body needs you to drink. One thing that it’s worth remembering is that if you
feel thirsty this is often a sign that your body is already starting to
dehydrate.

Which water is the best for you
to drink?

You may think
that you already have water coming straight from the tap in your home, so you
should be able to just drink that. The problem with water from the tap is that
it is not always your healthiest drinking option.

The water that
is provided to you at home has often been treated by the water company to try
and remove any bugs present. Chemicals like chlorine are often added. Water
also comes into contact with additives and chemicals, as well as grime, during
its journey along the pipes to your property.
You want the water that you drink to taste and look good, as well as
being healthy. As you can see, this is not always the case with water that
comes straight from the tap.

So, is bottled
water the answer then? Many people regularly buy bottled water to drink, but
this is not actually your best option. There is nothing to suggest that bottled
water is any healthier than the water you can get for free from the tap. You
can also help to damage the environment if you constantly use plastic bottles.

If you want to
drink water that is clean and safe then you should consider the filtered water
you can get from an indoor fountain. It’s easy to obtain
filtered water for your home or your place of work. This type of water is free
from additives, chemicals and grime.

You can be sure
to have as much great tasting water on hand as you need to ensure your body
remains healthily hydrated.