REIKI: I am available for Reiki sessions at Premier Health & Fitness & Meadow Hill Wellness.Please make an appointment via e-mail at Jgraves318@aol.com call - 410-693-7327 or text at this number.

Yoga

The term "yoga" comes from a Sanskrit word meaning "union." Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen muscles and relieve stress. The asana or movements can be flowing and gentle or held in place and strenuous. Through the practice of Yoga, some of the benefits are stress release, opening up the body and mind to over come challenges, reaping the freedom of letting go and relaxing completely in the final pose.

Tai Chi

Tai Chi is considered to be among one of the most well rounded forms of exercise for maintaining complete health and wellness. The benefits from Tai Chi practice, which can be done everyday, tend to go beyond just the physical aspect in that it also opens up positive mental and spiritual gains to those who practice this beautiful moving healing art. Probably one of the most efficient ways to describe Tai Chi is to say that it is a series of flowing movements (form) that are coordinated with the breath; it is gentle on the joints, and requires great concentration in order to achieve balance. When a student is focused on Tai Chi's graceful and sequenced movements, this attention allows the practicing students to move into a "meditative state" which is why Tai Chi is often referred to as "moving meditation".

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. This beautiful healing art form is given with a gentle healing hands above the body as well as a gentle touch. Moving energy releases tensions and allows the participant to relax and inspire healing to areas that may be blocked or just off balance.