Are essential for the body’s development and proper function, especially the brain and retina

Are essential for a healthy pregnancy

Are said to protect against cardiovascular disease

Have anti-inflammatory effects

Fish is also low in saturated fat and cholesterol.

Frequent consumption of fatty fish high in omega-3, such as salmon, sardines, trout and Atlantic mackerel, is said to have a protective effect against age-related macular degeneration, the leading cause of vision loss in seniors.

Last update: September 21, 2017 9:43 AM

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