in shape & in 20's looking to lose stubborn 10lbs

Yes, I get many evil eyes for already being in shape and trying to lose weight. I've run marathons, and worked as a personal trainer for years but still even I struggle with my weight. I battle with eating healthfully and have had a problem with losing these last 10 lbs for over a year now. The final stretch always seems the hardest! I know how to exercise and train others but can't say the same for myself.

My diet isn't consistent although friends and family comes to me for advice. No one would know that I struggle with fitness and health also. I just joined today and could use some support. Help anyone? I'm finally getting serious about my own fitness goals!

I'm looking to lose 10lbs, KEEP IT OFF and eat a consistent healthy diet. Time to walk the walk!

kelsand

Hello all,

Yes, I get many evil eyes for already being in shape and trying to lose weight. I've run marathons, and worked as a personal trainer for years but still even I struggle with my weight. I battle with eating healthfully and have had a problem with losing these last 10 lbs for over a year now. The final stretch always seems the hardest! I know how to exercise and train others but can't say the same for myself.

My diet isn't consistent although friends and family comes to me for advice. No one would know that I struggle with fitness and health also. I just joined today and could use some support. Help anyone? I'm finally getting serious about my own fitness goals!

I'm looking to lose 10lbs, KEEP IT OFF and eat a consistent healthy diet. Time to walk the walk!

Hey, I'm Tara. I'm going through pretty much the same thing! All my friends say I'm skinny but I want more muscle, trying to lose 15 more pounds. I'm very athletic as well. Maybe we can be diet buddies? Let me know! Musediveu2@yahoo.com

Hey, I'm Tara. I'm going through pretty much the same thing! All my friends say I'm skinny but I want more muscle, trying to lose 15 more pounds. I'm very athletic as well. Maybe we can be diet buddies? Let me know! Musediveu2@yahoo.com

I have a good body as far as proportions, good self-image, but I struggle with that extra 10-15 pounds (and a bit of cellulite...) which nobody who sees me clothed ever notices (because I dress well !) but my internist agrees the extra weight is certainly not helping my health. Also, I find that sex is way more enjoyable when I am fit, muscular, and toned.

Can I join your chat?

my weekly goal:

Â 9 miles run (or 18 miles walk)

Â 90 minutes dance, pilates, or yoga

9000 calories (antioxidant heavy)

lots of water

Â polly ester

I'm 30 and I am in the same boat.Â

I have a good body as far as proportions, good self-image, but I struggle with that extra 10-15 pounds (and a bit of cellulite...) which nobody who sees me clothed ever notices (because I dress well !) but my internist agrees the extra weight is certainly not helping my health. Also, I find that sex is way more enjoyable when I am fit, muscular, and toned.

This site complies with the HONcode standard for trustworthy health information:verify here.

Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about
your visits to this Site and other websites in order to provide advertisements about goods and services of
interest to you. If you would like to obtain more information about these advertising practices and to make
choices about online behavioral advertising, please click here.