This month’s blog is dedicated to habit – that which can drive us to be the best we can be or drive us to total distraction. We will look at how habits are formed in the brain, why they seem so hard to break and strategies to change unresourceful habits into new, more resourceful ones. Feature A...

After studying the behavior of thousands of children, Dr. Carol Dweck coined the terms 'fixed mindset' and 'growth mindset'. In this TED Talk Dr Dweck shares how mindsets can help us achieve our goals.

Carol Dweck researches “growth mindset” — the idea that we can grow our brain's capacity to learn and to solve problems. In this talk, she describes two ways to think about a problem that’s slightly too hard for you to solve. Are you not smart enough to solve it … or have you just not solv...

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