This comprehensive twelve week course by movement expert Dr. Nicholas Romanov will help you become a better runner. Whether you're just starting out, or you're a seasoned runner, this program will help you stay on top of your technique and keep you running, year round, for the rest of your life.

Learn the proper mechanics of running and drills to improve technique flaws. Most importantly, enjoy running, instead of laboring through it.

When you finish the Pose Method® of Running Program, you will be able to run longer and faster with fewer injuries.

Master the basics of setting up the perfect shot with the rule of thirds and depth of field. Once you are ready to start shooting, dive into how to adjust ISO settings, aperture, and exposure. You will even learn how to choose the right lens and when to use flash.

It’s easy to improve the quality of your photography with Bernie by your side!

Learn how to take your favorite t-shirt and use it as a guide to make a dress that fits you perfectly with this course. Stylist and seamstress Mimi G breaks down the process and guides you through taking measurements, patternmaking, and sewing.

Now if only we could make something stylish out of our favorite pair of sweatpants...