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Aerobic exercise reduces the risk of diabetes. But it looks like muscle-strengthening exercises help, too, according to the Nurses Health Studies. Even supposedly lighter forms of exercise like yoga and stretching reduced women's risk of developing Type 2 diabetes.

Delicious sandwiches made with fresh bread, hearty soups, and crispy green salads are all great lunchtime fare. Condiment Swap: The easiest way to save calories when building a sandwich is to ditch the mayo. Make sure not to order honey mustard, because the sweetness adds calories. Swap Out Cheese For Avocado: Cheese may be a go-to condiment, but two slices adds 200 calories to your wrap or sandwich.

HeartME511Healthy, this is my health stamped environment. I plan on learning and posting and doing more things here. It is only for events towards a healthy living meant for a life style change not a temporary one.

A business place for me to develop and share along the way, anything outside of this purpose will be removed from this email.