When I woke up this morning and saw this workout- I was super stoked thought we were running a 10K. Then I came to my senses and was in dismay upon realizing what the workout really was and 10K was simply a reference to the comments on this blog :/

20:51. Blue band pullups. Purple band PushUps x 40, then the rest with Red band. My arms are shot.

clint my one and only time to do this was 11-3-10 and i got 20:21 so i hope i can meet your target of 18 2 years later. my goal is actually fifteen min, maybe thats a bit ambitious but i feel like i want to PR my max pullups today with 40, then do sets of ten…get through pushups reasonably then kill situps and squats. HOPEFULLY

Good luck. My grip absolutely sucks, Push-ups was at the brink of failure, sit-ups were unbroken but not blazing fast, an air squats were air squats. Had no idea what a good time was but 15 seems doable if you can kill the pull-ups.