Why do I feel anxious and panicky?

Anxiety is a feeling of unease, worry or fear. Everyone feels anxious at some point in their life, but for some people it can be an ongoing problem.

A little bit of anxiety can be helpful; for example, feeling anxious before an exam might make you more alert and improve your performance. But too much anxiety could make you tired and unable to concentrate.

Symptoms of anxiety

Anxiety can have both psychological and physical symptoms. Psychological symptoms can include:

feeling worried or uneasy a lot of the time

having difficulty sleeping, which makes you feel tired

not being able to concentrate

being irritable

being extra alert

feeling on edge or not being able to relax

needing frequent reassurance from other people

feeling tearful

When you’re feeling anxious or stressed, your body releases stress hormones, such as adrenaline and cortisol. These cause the physical symptoms of anxiety, such as an increased heart rate and increased sweating.

Is anxiety bad for you?

A little anxiety is fine, but long-term anxiety may cause more serious health problems, such as high blood pressure (hypertension). You may also be more likely to develop infections. If you’re feeling anxious all the time, or it’s affecting your day-to-day life, you may have an anxiety disorder or a panic disorder.

Help for anxiety and panic

There are effective treatments available for anxiety and panic disorders, so do talk to your GP if you think you may benefit from them.

You could also consider using an online mental health service, such as FearFighter. You may be able to get this free on the NHS – ask your GP or mental health professional, or contact the service directly to find out.