There are other inumerable substitutions that I've made over the years depending upon what I thought the children needed. For example, if they haven't been eating enough carrots, I might add some carrot juice into the mix in place of some of the milk of choice. If I felt they hadn't had enough sea food to keep their iodine levels up and healing levels at their best, I might add some pureed sea veggies (arame is the mildest).

Six years into our special diet, we've done a lot of work establishing which vitamins help us get better after being glutened (which doesn't happen often anymore but does still happen).

So at this point I know what we need, crush them with a mortar and pestle and add them in. Our vitamin regimen might not be good for others, so be aware that my vitamin regimen is not for other people to use but to give an idea of what happens in other homes.

Please also be aware that we do these only occasionally now, for one or two days. This is not an every day thing or it could be harmful:

Please note, once again, that these amounts are not my suggestion for anyone. They are high, therapeutic doses that we do only occasionally and when our systems are particularly stressed.

I suggest that other people consult with their doctors about what they should be taking. As with all vitamins, there are risks for overdosing that are not to be overlooked. Please see the sources I've listed below.