Visit my Travel Blog!: Kamikazee WanderGirl

Local and international tourists need no longer endure long lines when it comes to paying their travel taxes – thanks to the efforts of TIEZA, the government arm tasked with the collection and allocation of travel taxes. The government agency has now rolled out the Travel Tax Online Payment System. No more falling in line […]

“Not all who wander are lost,” so goes the oft-quoted line from JRR Tolkien’s poem “All That is Gold does not Glitter.” Marianas Islands, a lush Micronesian paradise made of tiny tropical islands in the Pacific sandwiched between the furthermost edges of Japan, Hawaii, New Guinea and the Philippines and currently classified as a US […]

Traveling nowadays doesn’t stop when one reaches the destination. The dawn of technology has given rise to the need to be always connected – whether sharing amazing photos of sunrise on top of Mt.Fuji, of well-worn but romantic path along Nami Island or reunion photos with long-lost cousins in California – some travel moments were […]

The last time I was in Boracay, it was mid-June of 2007. I have recently left my job at the shipping line plying the seas of the island and was returning for “the last time – for the time being.” Unlike most people who considered the island as paradise and vacation spot, the nature of […]

One of the things I was considering when I first went to Japan is to enter the country via Osaka and then make way to Tokyo via overnight bus through Willer Bus Service. Willet offers online bus reservations and unlike here in Manila, when you have to buy your physical tickets in advance if you […]

You can also find me here!

Give your eyes a break!

We are all guilty of abusing our eyes. In fact, I am one of the guilty ones. From the stressful work activities that led me to be always in front of the computer screen to the constant addition to gadgets, it is safe to say that my eyes has been through much already.

It doesn’t help that Summer is just around the corner: Best known as the season of glare-related eyestrain where you experience stinging of the eyes because of too much concentrated sunlight.

While light is an essential part of daily life – helping you see, regulating your body clock, and even providing you with much-needed Vitamin D – too much of it can cause painful eye conditions, including eyelid twitches, eye pain and extreme sensitivity to bright light. In severe cases, overexposure can permanently damage your central vision. Harmful blue light from artificial sources such as electronic devices causes retinal cell degeneration, while ultra-violet radiation from the sun contributes to the development of cataracts.

“Everyone, no matter the age or gender, should protect their eyes daily from bad effects of excessive exposure to light,” shares Dr. Emelita Roleda, Essilor Philippines general manager. “The effects of overexposure to UV rays and harmful blue-violet light may only be visible during adulthood, when vision problems like Age-Related Macular Degeneration (AMD) set in, so we highly advice the Filipino public to take preventive measures against them.”

Essilor, the world’s leading ophthalmic optics company, has come up with a solution that protects vision: Crizal® Prevencia multi-coated lenses, which selectively filters bad blue light and lets in essential good light needed for well-being.

In addition to using Crizal® Prevencia lenses, she highly advices proper eye care. “Start by getting a comprehensive eye exam at least once a year,” she says. “Your eye doctor can determine the present condition of your eyes and help you take preventive or protective measures regarding possible vision problems.”

Another way to reduce the risk of eyestrain is taking frequent breaks from reading or monitor use, shares Dr. Roleda.

Indeed, eyesight is among the most important senses, but it receives less care than it deserves. By reducing strain, limiting exposure to harmful light, and making use of eyewear like Crizal® Prevencia lenses, you can protect your eyes all day long and ensure many more years of healthy vision.

Learn more about Crizal® Prevencia by visiting your eye doctor or leading optical shop nationwide, or by logging on to http://www.essilor.com.ph.