Recovery & Wellbeing

Your recovery and wellbeing has to be led by you. We can support you with this and provide you with the support you need to work towards better mental health and wellbeing. We can use the Recovery Star and Outcomes Star to measure the outcomes. It’s good to reflect and see the journey!

It’s OK to be not OK sometimes. Your recovery and wellbeing has to be led by you. One of these apps may help…

For SPINC, It’s not just about a diagnosis or illness or treatment and care; it’s about YOU! Living your life in your own home! We can help you learn to manage your own mental health and wellbeing.

Mental health and wellbeing can generally be described as feeling good and functioning well, although it is very much driven by your own personal hopes, lifestyle and expectations in life. We aim to help you to build a life that you are happy with, giving you the necessary tools so that you can develop coping strategies to use even if it involves living with some of your symptoms. It’s OK!

“Derin and Maureen are supportive, good listeners and encouraging, they believed in me even when I didn’t believe in myself”

We can work with you in the following ways:

We can work with you in the following ways:

Discover your own simple, safe Wellness Tools

Develop a list of things to do every day to stay as well as possible

Help you identify upsetting events or anniversaries, early warning signs and signs that things are not great and design support plans for responding at these times

Guide you through the process of developing a Crisis Plan or Advance Directive

Direct you towards a wealth of Services in the city (many are free!) that you can access independently or by referral from your GP to aid your recovery and wellbeing

Introduce you to others who are on their own journey, ‘experts by experience’ who can offer peer support

Introduce you to a range of Associate Therapists that can offer you direct or indirect Psychological interventions

Ensure you have access to the support you need when you need it by staff who understand your journey

Getting back your power

Working with us can give you back the power over your life that you may feel your illness has taken away from you. The journey to recovery and wellbeing is different for everyone, but by building hope and giving you control and opportunity, we can help to build your self-esteem and re-establish your personal independence.