wild earth alive

yoga & living with nature

wild earth alive

Let yourself be guided multifaceted, empathic and powerful on your way to inner strength and ease.

Reconnect to your purest nativeness: unique, wild & honest.

Thanks for being here!

I am Frauke, Freedom-loving and on my journey to my purest self. I am a Yoga student, multi-trained yoga & meditation teacher and trainer, and with Wild Earth Alive I wish to inspire you to live from your fullest power and love.

A dash of love.

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Yoga with Frauke

Skills

Yoga

Since my childhood I’ve always been fascinated by the image of the smiling Buddha, the beauty of Asia, a sense of lightness and the seemingly divine connectivity between all of these things. I was drawn to travel the world, to come into contact with unfamiliar cultures and experience more free and harmonious ways of living. I took my first Yoga class when I was 19 while I was travelling in Jamaica. I was moved by the open hearts and minds of the yogis, but not so much by the yoga practice itself. I was still on the run, seeking, I needed a fast pace, power, distraction and a knee injury to be convinced by the practice of yoga. Yoga for me began very physically, and after some years it became more of an emotional practice, and after another couple years it even evolved into something mystical. Today my practice it is all of these at the same time. Today yoga is my daily companion, my dearest friend. It shows me the way to my inner peaceful power, to unity and balance, to my inner strength – a gentle strength.

I learned how to teach Yoga in 2009 in Berlin. Vinyasa Flow Yoga is the style of yoga that I still love, respect and teach. After that I took additional teacher trainings in, Yin Yoga and Chakra Yoga. Those brought me closer towards the magic and ancient meaning of the practice of Yoga. As the flow of life happens through change and development, I love it to continue my education and to learn more and more.

I am especially moved and touched by:

Reiki

Reiki is a technique for stress reduction and relaxation, which also boosts self-healing powers. It was developed in Japan.

Rei means ‘universal wisdom’ and Ki means ‘energy’. Reiki is often translated as ‘universally guided energy’. It is energy that is accessible and can be used by everyone. I received my first Reiki initiation 2013 in India. And my 2nd initiation in 2018 in Berlin. Reiki provides a powerful tool to create a more energetic and healing environment for my yoga classes and my individual work.

Thai Yoga Massage

Thai massage is a combination of body work and energy work. I was first introduced to this art by the Sunshine Network in Thailand in 2015. Thai massage provides another tool to realign the flow of one’s own energies. The hands-on adjustments that I give in my yoga classes benefit greatly from the art of Thai massage, allowing me to be empathetic, clear and connected.

That is me

I’m curious. I love to go forwards rather than backwards. I learn some things quickly and some more slowly. I need nature and its vast open space. I love chocolate and the sea, dancing, walking barefoot. I laugh until my belly hurts. I am fire and earth, anger and love. I love to see, smell, taste, hear and feel. I like trying things I can’t yet do. I practice patience. I often fall and get up again. I am natural and human. I love to live yoga!

What people say..

With a lot of heart and sense for everyone in the group, Frauke guides carefully through each yoga sequence.

Julia Rahmann, 28, Berlin, Germany

Working with Frauke warms the heart and touches the soul. Not only does she have a deep understanding of the science of yoga, but she also embodies it through her own being and her way of teaching. This makes it wonderfully easy to open and relax under her guidance.

Cristina Arau, 35, Berlin, Germany

Frauke has a gentleness and attentiveness to her students that is unlike other yoga teachers i’ve taken classes from. This made our classes not only enjoyable but intimate and beautiful. Frauke has a wealth of knowledge and is able to break things down so simply, that everything seems to make sense in the world.