Crossfit of Fremont

June 04, 2010

"BOOT CAMP" POWERED BY CROSSFIT ONE WORLD

A few of the One World Boot Camp participants. Boot Camp is an introductory strength and conditioning program created by CrossFit One World trainer Chris Stroud. Boot Camp meets on Monday, Wednesday, and Friday at 6am. Here is his explanation of the Boot Camp program:

"Boot Camp is in Union City, CA
and is a strength and conditioning program developed by CrossFit One World. It
is our contention that "constantly varied, functional movements performed at
high intensity" is the ground work for a great training program. Our workouts
are an hour long and include a warm up, core & strength conditioning,
movement technique, a conditioning workout, and cool down stretching. In order to thrive at Boot Camp,
trainers will assist you with nutritional guidance on a weekly basis. We try to
keep it simple and believe food intake should consist of "meats and vegetables,
nuts and seeds, some fruit, little starch and no sugar." If you have any further
questions, please feel free to contact us."

Boot Camp is unique in that you need no experience, and you do not have to sign up fora regular One World membership. Boot Camp participants buy their monthly membership online. Click on the Boot Camp logo on the right sidebar to get more information on Boot Camp and how to register.

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WORKOUT 6/5/2010

Strength:

Program #1: Off

Program #2: Off

Conditioning:

Complete the following for time:

Run 800m

25 snatch grip deadlifts (M:95#/W:65#)

25 hang power snatch

25 overhead squats

Row 1000m

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How about a 230kg (506lbs) snatch deadlift for five reps:

An old clip of a very young Sage Burgener demo'ing the hang power snatch: