PLEASE NOTE:
Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and
may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you
are using this tool) have a medical condition, please check the manufacturer label before consuming any food
at your dining location.

Menu Item

Serving Size

Fiber

Carbohydrates

1% Low-fat Milk

1
each

0
grams

11
grams

Assorted Chilled Fruit

0.50
cups

2
grams

15
grams

Assorted Chilled Fruit

0.50
cups

1
gram

14
grams

Beef Lasagna

1
piece

3
grams

15
grams

Beef Nachos

1
serving

4
grams

42
grams

Breadstick

2
each

4
grams

30
grams

Cheddar Goldfish Crackers

1
each

1
gram

14
grams

Chicken & Mozzarella Salad

1
serving

5
grams

22
grams

Chicken Ranch Wrap

1
sandwich

7
grams

52
grams

Chocolate Skim Milk

1
each

0
grams

22
grams

Classic American Cheeseburger

1
sandwich

4
grams

35
grams

Classic Pepperoni Pizza

1
slice

4
grams

30
grams

Fresh Celery Sticks

0.50
cups

1
gram

2
grams

Fresh Whole Fruit

1
each

4
grams

22
grams

Glazed Sweet Potatoes

0.50
cups

3
grams

35
grams

Homemade Granola

0.38
cups

3
grams

34
grams

Just Mayo

1
each

0
grams

0
grams

Ketchup Packet

1
each

0
grams

2
grams

Lettuce & Tomato Side Salad

0.75
cups

1
gram

2
grams

Muffin & Goldfish Fun Lunch

1
serving

3
grams

60
grams

Mustard Packet

1
each

0
grams

0
grams

Oven Baked Seasoned Wedges

0.50
cups

1
gram

14
grams

Pico de Gallo

2
Tbsp

0
grams

2
grams

Salad Dressing, Ranch, Fat Free, 1.5 oz

1
each

0
grams

14
grams

Seasoned Broccoli with Cheese Sauce

0.50
cups

3
grams

8
grams

Seasoned Carrots

0.50
cups

3
grams

7
grams

Seasoned Cauliflower

0.50
cups

3
grams

4
grams

Seasoned Corn

0.50
cups

2
grams

16
grams

Seasoned Peas

0.50
cups

4
grams

14
grams

Seasoned Pinto Beans

0.50
cups

6
grams

18
grams

Spinach and Strawberry Salad

1
cups

1
gram

3
grams

Turkey, Cheese, Lettuce Wrap

1
sandwich

3
grams

32
grams

This document was downloaded on March 19th, 2018 and includes information about foods
that were scheduled to be served March 26 - March 30. Menus change regularly and foods are substituted.
To obtain the most up-to-date information, download the updated file or call the manager of your dining
location.