Holistic Nutrition in Victoria

Holistic Nutrition combines scientifically proven Western Diet Therapy with tried and true ancient medicine systems such as Ayurveda, Traditional Chinese Medicine, and Herbal Medicine. Bailee Ellis, Holistic Nutritionist, looks at the big picture when it comes to your health. This may include an assessment of what you eat and how that is serving you, while taking into consideration your lifestyle, emotional and mental health, personal story, and unique mind-body constitution.

​Centered around treating the body as a whole, Bailee's approach to your health is focused on root cause resolution rather than solely treating symptoms. As she helps you connect with your own body wisdom and intuition around food and body to understand your symptoms in a deeper way, you begin to set the ground for real and lasting transformation that is long term, enjoyable, and sustainable. Focused on biochemical individuality, meaning there is no “one size fits all” when it comes to eating, each individual receives a unique and personalized approach to achieving wellness.​As a Certified Eating Psychology Coach, Bailee uses both Holistic Nutrition and Nutritional Psychology to help you uncover the root cause of what is holding you back from feeling your greatest. She believes in educating and empowering others to regain control of their health story by helping them relate with food and body in a more natural, enjoyable, stress free way. With a special focus on providing nutritional support for mental health including depression and anxiety, Bailee also enjoys helping clients cultivate a peaceful and more natural relationship with food and body that is based on relaxation and awareness.

Holistic Nutrition can be beneficial for any of the following, plus more:

Autoimmune Conditions

​Body Image

Cardiovascular Health

Digestive Disorders & Bowel Conditions

Food Sensitivities

Healthy Eating Basics

Healthy Lifestyle Basics

Hormone Balance

Immune Health​

Inflammation

Increasing Energy

Mental Health & Mood

Men’s Health

Overeating / Binge Eating

Optimizing Digestive Health

Pre Conception / Pre & Postnatal

Reproductive Health

Skin Disorders

Therapeutic Diets

Weight Loss / Management

Women’s Health

What you get with a Consultation

An Initial Consultation is 90 minutes dedicated to you in which your health history is reviewed including present concerns, symptoms, goals and lifestyle. Within 3-5 business days you will receive an in depth treatment plan uniquely catered to you consisting of:

Diet Guidelines such as removal or reduction of specific food groups like gluten, dairy, sugar, etc.

Lifestyle Recommendations such as how to reduce acidity and get more alkaline or strategies to boost your metabolism.

Supplement recommendations (if needed)​

Follow Up Consultations are available as needed to keep you on track and make any changes necessary to help you attain your helath and wellness goals.

What you get with a Customized Meal Plan

A customized meal plan is an option you may request in addition to your general treatment plan that includes 7 days worth of breakfast, lunch, dinner, and snack ideas. All whole foods based, and customized to your unique dietary and nutritional needs. Included you will also find a grocery list for the entire week, as well as 'how to' meal prep guides. With visually beautiful recipe layouts, this meal plan package comes with everything you need to start implementing a healthy whole foods nourishment routine with both ease and excitement, and Bailee will be walking you through every step of the way from grocery shopping, to meal prepping, and cooking. Please note that this service can be packaged with the Initial Consult, or at any time after an Initial Consult has been done.

Here is an example of a 7 Day Meal Plan:

"I believe in educating and empowering others to regain control of their health story by helping them connect with their own innate body wisdom and intuition, to understand their symptoms in a deeper way and begin to set the ground for real and lasting transformation. As your Nutrition Counsellor and Coach I am here to help guide you to where you need to go in a long term, enjoyable, and sustainable way."- Bailee Ellis, HN

Here is an example of a delicious recipe:

Rates:

Initial Consultation - 1.5 hours $100

90 minutes dedicated to you.A thorough personal health history is taken, along with present health concerns and future goals both big and small. Within 3-5 business days you will receive an in depth treatment plan uniquely catered to you consisting of diet therapy, lifestyle, and supplement recommendations (if needed)

Personalized Meal Plan The personalized meal plan can be packaged with the Initial Consult or added on ifyou've already had an initial consult in the past and does not require any additional appointment time. Comprised of breakfast, lunch, dinner, and snack ideas including recipes for

7 day- $80

14 day- $100

21 day- $140

Follow Up Consultation - 30 minutes $45

At 30 minutes long, the follow up is a subsequent visit to the Initial visit. With this time we will catch up with how the recommendations are working for you, and change protocols when needed along the way.*this follow up is a great choice for questions and adjustments, guidance, support, and cheer-leading along the way

FREE 15 minute consult!Unsure if Holistic Nutrition is right for you? Let's have a 15 minute consult together so I can answer any questions you might have!

*Nutritional Counselling services are covered by many insurance companies including Manulife and Greenshield.