30 minute meditation journal

12 November 2017 8:17 AM

2

5

morning sit.I find it so difficult and scary to post! There was such a soft yellow light this morning. I sat with this fear and body tension that has been with me for most of three years. some tears - a softening - a tiny lifting of the rigidity in my back. Quite a lot of hope!

Comments

Remember both that you don't need to post in your own names if you don't want. When I started posting on here I didn't know anyone who sat or that I could talk to about it. I needed this site but I used a pseudonym back then of Bluemoon. I think I felt freer to be open at first because of that. Entries on the site do come up on Google so if what you want to say feels too personal for that, consider your own pseudonym. You can also mark any very personal sits as private if you like. Only share on here what you feel comfortable with.