Breathe in when lowering and breathe out when returning to the start position.

SAFETY RECOMMENDATIONS AND TECHNIQUE

Slow and controlled execution

Start position: hands (inverted on ground) using a single TS100 bar.

Execution: lower the chest turning the elbows outwards (each side of the shoulders), to hand height keeping abdominals contracted. The elbows must remain alongside the body all the way down in order to effectively work the triceps. Return to start position.

LEVELS OF DIFFICULTY

Vary the range of movements and intensity of repetitions. Use a weight vest.

Difficulty :

Difficulty :

All free exercises to better use your TRAINING STATION 100 PARALLEL BARS