CLASS DESCRIPTIONS

Speedball
℠

Speedballis a nonstop conditioning class featuring the weight shifting SpeedBALL. Build muscular endurance, increase core stability, and challenge your brain to work with your body in this intense sweat session appropriate for any fitness level! Speedball will have you thinking and moving better to keep you injury-free AND burn tons of calories to help change the way you look and feel!

Speedball Coreintroduces unque core exercises, balancing mobility and stability, and incorporating interative partner training. The program can be performed in an existing conditioning class or seamlessly inserted into a personal training session.