I work Monday - Friday from 1pm till 930pm and I typically don't get to the gym till around 9:45-10pm. After working out I immediately have a protein shake. Right now I ON Protein is the only supplement I am taking other then Animal Pak Multi-Vitamins. I have taken Hydroxycut hardcore, noXplode, Glutimine, Creatine Mono and still have this stuff sitting around the house. If you suggest I take any of it thats cool. If not it's no biggie. I am currently in the process of picking up some pure Ephedrine as I heard that will help increase weight loss.

if your 5'8 at 305 then you don't need to worry about supplements. just a multivitamin and some whey maybe. seems like your diet is a little low in calories, whats the total? and do you eat the same thing everyday? just make sure your diet isn't to restrictive, otherwise you will just quit. GL.

I currently work from like 1pm till 930pm and it's a office job so unfortuntley I am not up and moving about as much as I'd like. However, I am changing hours with another co-worker in another week so I will be working from like 10am till like 7pm..

I have tried a couple different salads and honestly they've all pretty much made me sick (all jokes aside). Is there any other substitutes I could use other then pretzels?

u think so? I understand a snack or two of it. but eating them 4-5 times a day.

exchange for healthy salad or somethin would be abetter bet wouldnt it?

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of course it would be better, but a man will go insane eating salads. he is 305 at 5'8, just getting away from the high calorie snacks is a great start.
i'm a little confused by your diet though, what does the 4/5 and 4/6 mean? is that 4-5 pretzals, or 4/5's of a serving?

I currently work from like 1pm till 930pm and it's a office job so unfortuntley I am not up and moving about as much as I'd like. However, I am changing hours with another co-worker in another week so I will be working from like 10am till like 7pm..

I have tried a couple different salads and honestly they've all pretty much made me sick (all jokes aside). Is there any other substitutes I could use other then pretzels?

i don't think a couple servings of fat free pretzels are going to give him diabetes.
i would like to think that someone counting calories isn't going to take all their calories in from sodas or candy....