Through mindful eating practices, one learns to pay attention to what the body really needs and why, how to experience the full pleasure and taste of food without overeating, and how to release the guilt and struggle so often associated with eating. The tools of inner and outer wisdom integral to the program help support each person to make informed, balanced, healthy, and sustainable choices over a lifetime, while being truly nourished by food and other aspects of their lives on many levels.

The course consists of ten weekly, 2 1/2 – hour sessions with two monthly follow up classes for 2 hours. Each class offers a lively blend of instruction, group discussion, meditation practice and class exercises – all in a supportive and nourishing environment.

The Mindful Based – Eating Awareness Training program can help you:

Eat more mindfully

Find more joy and release guilt when eating

Free yourself from reactive patterns around food and eating

Make healthier choices, unlike dieting, which can lead to feelings of deprivation

The Center for Mindful Living is conveniently located in the heart of West Los Angeles/Brentwood just West of the 405 making it easy to get to from Santa Monica, Palisades, Venice, Culver City, Beverly Hills, West Hollywood and the Valley.
There are many options for parking. There are metered spaces on Wilshire Blvd. and a few metered spaces on Westgate. There is also free street parking on the rest of Westgate and surrounding side streets. Finally, there is also parking across the street at the Brentwood Place shopping center if you plan to do any shopping during your visit. Please do not park in the lot behind the building – it is for tenants only.

Start Dates (1)

Start Date

Time

Teacher

# Sessions

Price

Thu, Sep 26

6:30pm - 9:00pm

Michelle Schnider, MA, HC

12

$750

This course consists of multiple sessions, view schedule for sessions.

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School: Center for Mindful Living

The Center for Mindful Living (CML) in Brentwood/West Los Angeles is the home for the integration of mindfulness and psychotherapy. We’re committed to providing a welcoming, supportive, compassionate and healing environment for people seeking positive life changes.