CROFTON, MD

MARYLAND CRYOTHERAPY

Cryotherapy and Recovery Treatments in Crofton, MD

At Maryland Cryotherapy in Crofton, MD, Dr. Hardnett of Effective Chiropractic and Integrative Healthcare Centers has teamed up with Gold’s Gym to bring you one of the best-kept secrets in the athletic world: cryotherapy.

If you’ve ever used a bag of frozen peas to ice a twisted ankle, you’ve utilized one form of cryotherapy. The same principle of healing and recovery used in that cold therapy applies to our cryotherapy methods at Maryland Cryotherapy. Cryotherapy is the practice of using cold temperatures to promote natural healing and wellness. With the modernization of whole body cryotherapy and the use of liquid nitrogen, we can stimulate rejuvenation in a whole new way in just three minutes.

Benefits of Whole Body Cryotherapy

In the 1970s, Dr. Yamauchi created whole body cryotherapy to help individuals with pain management, workout recovery, mental well-being, and weight management. This practice has been used by pro athletes for years and has been a significant part of their recovery process. This cold therapy treatment is no longer solely for athletes but has benefits that everyone can appreciate. Some of the primary benefits of cryotherapy include:

Decreased inflammation and joint swelling

Accelerated recovery following injury or intense training

Reduced muscle soreness

Stimulated collagen production

Accelerated metabolism

Enhanced performance

Improved sleep patterns

With all these benefits, it’s easy to see why athletes and others are turning to whole body cryotherapy as a key element of their wellness and fitness routines. Sports teams and athletes will see improved recovery and performance, getting more out of their training seasons and getting back to normal more quickly following games or competitions. Non-athletes experience anti-aging benefits, enhanced weight loss, and muscle and joint repair.

Professional Teams

Cryotherapy has been used and recommended by athletes for years. From fast-paced games to their extensive training regimens, their bodies need to recover quickly and effectively. Take a look at some of the teams that use cryotherapy as a healing treatment to help them get back on top of their game.