HOW I BALANCED MY HORMONES
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At the age of 14 (before I'd even has sex!) I was put on birth control to help control my cycle. My periods were intenseeee, super heavy, and painful.
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At the age of 19 I decided to take myself off birth control, and my period never came back😱 This is because my body got so used to the artificial hormones in the BC pill that it forgot how to make the hormones on it's own!
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While I waiting for my period to return, I developed chronic illness and so that too kept my period away. I didn't have a period more than a handful of times within the following 9 YEARS!
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I now have a super healthy menstrual cycle!
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▪️Its comes on time every month
▪️I have zero cramping
▪️No PMS
▪️No bloating
▪️Normal/healthy flow levels
▪️I can't even tell when it's coming now!
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SO HOW DID I DO IT?
Everything I teach in my program Total Healing is what got my hormones back to healthy, but I want to share a few specifics with you!👇
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1️⃣VISUALIZE
Every day I would visualize in my mind (like a day dream) me healthy & happy. I would even visualize myself getting my period back, and the excitement and joy I would feel! I let myself feel those feelings as if it had really happened!
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2️⃣TRAUMA HEALING
I worked on healing the trauma I had in my past. Sexual traumas of any kind or even traumas on your self image can be incredibly harmful and negatively impact female hormones.
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3️⃣LOVE
I started putting a serious effort on learning to accept and eventually love myself! The more I loved myself, the more I gave my body what it was asking for without guilt (food, sleep, sex, etc), the healthier I became. I released control, stopped trying to control my body, started listening to the signals it was sending me, and chose to radically accept/love myself no matter what.
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Do have imbalanced hormones?
Do have no period like I did for so long?
Get working on the steps above and that will get you headed in the right direction!
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Which one are you going to try out?
Share with me in the comments!👇