Shawn Farmer Sese

It’s all about the legs!

Today I decided to take on another workout this morning before the soreness from yesterday set in. That definitely meant not going crazy with the overhead pressing so I instead made it a leg challenge kind of day! And in the spirit of mixing things up, this workout involves completing 4 exercises in a row on one leg, then repeating on the other side.

10 Bulgarian Split Squats

10 Single Leg RDL

10 Cossack Squats

10 Single Leg Glute Bridges

Repeat on your other leg

1 Min Cardio Sprint

Complete 4 Rounds and be prepared not to walk later!

I love loading consecutive exercises on one leg, it’s a great way to use body weight and get the muscle fatigue I’m always looking for! As always, stay in a range of motion that is best for your body and adjust the reps for your fitness level. A 20 min walk afterwards will help as well just to get the recovery process going.