I am a licensed clinical social worker specializing in individual, couples and group therapy. With over 10 years experience in the mental health field, I believe the therapeutic relationship, one in which you feel safe and supported, is the most effective way to get your life back in balance. Therapy should be a place where you can explore life challenges while feeling fully accepted and understood. Together we can examine new ways of managing your distress, so that you can live a satisfying and fulfilled life. Whether you are battling depression, anxiety, addiction or relationship problems, therapy can help.

My treatment approach is empathic and supportive, yet challenging as a way to stimulate your thought process in order to help you reach your treatment goals. I incorporate EMDR (Eye Movement Desensitization Reprocessing) techniques and a variety of other clinical methods.

I am also a registered yoga teacher offering meditation, mindfulness approaches and other relaxation tools to help with stress reduction.