There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the 'sitting disease'. If the majority of your day is spent sitting, your overall health will suffer, it can lead to weight gain, heart disease and other serious chronic illness, as you get older. Lack of movement can lead to heart attack, stroke, and a general loss in quality of life in our senior years.
Everyone agrees that exercise is physically great for the body. However, did you know that exercise also has a wide variety of benefits for the human brain? What exactly happens in our brains when we exercise to have such an impressive effect on our mental...

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Trudy Kither, is an accredited Naturopath, Nutritionist
and Herbalist who blends her Traditional Medicine
and Nutrition training with her love of creating
personalised medicines, energy healing, essential
oils, and is also a Certified Assertiveness Coach.
She has a strong connection to the natural world
and believes that nature and one’s own mind holds
the key to healing and growing stronger from living
a more natural, healthy and empowered life.