Trainer, Freddy’s Brother, tough enough to chew a bag of hammers, sensitive enough to feel insecure about his calves. Sean has been an athlete his whole life, first on the rink as an all-star hockey player and then on the pitching mound where he parlayed his...

BodyRock is your 24 hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals. In our community we support each other as we train by sharing ideas, recipes and motivational tips that keep us on track. Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals.