A Top 40 Weightlifting Blog

Saturday, January 29, 2011

Last Night

I was bored last night so I went out to the gym for a quick work out. The rack was already set up for bench so I did some more bench work.

*alternate the followingFat Bar Narrow Grip Bench Press - 3 sets/12 reps/120lbs.Swiss Ball Sit Ups - 3 sets/20, 25, 30.Plate Curls - 2 sets/16 reps/50lbs.OH Plate Extensions - 2 sets/16 reps/50lbs.Not too much of a work out but atleast I did something. Next work out on Sunday or Monday I'll be starting my Pre Nationals training. First work out will be raw three board bench.Snowdaddy