While skiing, skating and hiking around in the cold in Lake Placid last weekend, I had some to time reflect internally on some of the intricacies of life and what they mean to me. As we were doing all of … Continue reading →

1 – Official Ironman Lake Placid training starts in a little less than two weeks. In the mean time I’m already working it big time averaging about ten hours of activity per week as per my coach. Yesterday I also … Continue reading →