Stay Mentally Healthy

While we have had to change most of our normal activities, one thing should not change–taking care of your mental health. Actually, this is the time to prioritize it. Even if you are not panicking right now about the coronavirus pandemic, we are all especially vulnerable to stress, anxiety, excessive worry, depression, and feelings of helplessness–and the way we react to these will affect our family members.

If you have been seeing a therapist, this is definitely not the time to stop; rather you should continue treatment and be aware of any worsening symptoms. If you are experiencing any of the following symptoms, I recommend that you contact us to start talking to one of our therapists: