Clear emotional tension, stress, and trauma from the past with this Kundalini exercise from Guru Jagat. This effective meditation can reset your system in a few short minutes—no yoga or meditation experience needed.

Want to let go of emotional commotion? In 5 minutes, Guru Jagat says this Kundalini breath practice can wash away neuroses, complaints, fear, and anxiety and get you in a smooth, easeful rhythmic frame of mind.