It's Motivation Monday and today we are talking about how you can potentially reduce your risk of cardiovascular disease and how incorporating a daylight nutrition strategy may help. http://bit.ly/2tGIshW

Eating right and moving more are key components in losing weight - but have you thought about how your mind can impact your results? Read these 4 principles of mindfulness that can have a positive impact on your journey! http://bit.ly/2KV6m09