Who doesn't know the grapes? This fruit is already known by the public for a long time. Although the price is relatively more expensive compared to other fruits such as apples, bananas, and others, but the grapes shown to have health benefits that can not be underestimated. Researchers reveal that the substance in grapes may protect the DNA, prevent heart disease, and cancer.

These substances called polyphenols, antioxidants that have been known to reduce the risk of heart disease and improve health. Other than that, polyphenols also claimed to prevent cancer, and preventing the aging process and help you lose weight.

Besides polyphenols, resveratrol found in grapes are known good for health. So far, researchers believe that the benefits of resveratrol have been exaggerated so many people have a reason to consume wine, made from grapes and contain resveratrol. However, researchers revealed that resveratrol can indeed help the body to protect the chromosomes and DNA.

However, consumption of wine just to just get resveratrol will not provide much benefit. Because consumption of wine can also be harmful to health if excessive. Because of this, researchers suggest to get resveratrol from the fruits other than grapes.

Some foods that contain resveratrol is cranberry, blueberry, and pomegranate. Red grapes are also known to contain a lot of resveratrol. So, if you want to protect your DNA from the cancer, don't hesitate to eat these fruits.