Are You a Woman Looking to Lose Weight? Check Out These 5 Tips.

03 Nov 2017

Losing weight is a challenge for everyone, no matter who you are. There are several ways to do it and some ways work better for some people than others. Specifically, if you’re a woman, your methods to lose weight are likely going to differ from a man’s method of losing weight. Thankfully there are a lot of options for you to explore, whether we’re talking about natural weight loss supplements or implementing an intense exercise regimen to your day.

Generally speaking, we can expect to lose weight by remembering that you need to burn more calories than you consume with food and drinks. Sounds simple, but there are many ways that you can do this, some more effective and healthy than others. Continue reading on to learn about five weight loss tips for women!

1. Create a Food Diary

A food diary sounds a lot better than “counting calories,” but that is essentially what you’ll be doing when you create one. Keeping track of what you eat, how much you eat, and when you eat is one of the most important things you can do when trying to lose weight. Having a notebook dedicated to recording what you’re eating can do wonders for your waistline, mostly because you become more conscious of what you’re eating as you’re eating it.

A lot of what goes into weight loss is psychological; you’d be surprised how unconscious we are of our own eating habits. Keeping a food diary changes that and forces you to consider things like portion sizes, amount of calories, and the number of times per day you eat.

2. Make Use of Natural Weight Loss Supplements

Making use of supplements is another common and effective way to shed the circumference of your waistline. First, you have to remember that these are supplements—as in, supplemental—to your dietary and health habits, so don’t expect to lose weight on the power of supplements alone. However, making use of them in conjunction with a smart, regulated diet and regular exercise can do wonders.

For example, you can supplement your protein intake by taking protein supplements for weight loss, say through a delicious protein shake, to minimize the amount of fatty, non-lean protein you consume. You can also take metabolism-stimulating and appetite-suppressing supplements like green tea extract and green coffee bean extract.

3. Increase Physical Activity

One of the most important factors in losing weight is increasing the amount of exercise you get. Getting a gym membership and following an exercise plan laid out by a professional trainer is great, as is taking part in workout and martial arts classes. Finding friends to do these things with can also help motivate you to get to the gym and creating routine for yourself will really get you in gear.

However, being active is more than just carving out parts of your day for visits to the gym. Think about walking to the grocery store instead of driving. Ride a bicycle if you have one. Wake up with some yoga with your coffee. Take the stairs instead of the elevator. Using a fitness tracking device that counts your daily steps is one way to help you reach your goals.

4. Ditch the Processed Foods

These days, there are so many delicious and healthy alternatives to salty chips and sugary candies, which is why there’s no excuse to continue to gorge on calorie-packed snacks throughout the day. If you have a sweet tooth, consider stocking up on fresh fruit like pears, strawberries, and apples. If you like drier, saltier snacks, give raw almonds a try, or better yet, try pairing celery with peanut butter. Change the way you think about your snack foods; if you can start to look at potato chips as empty calories that only add to your waistline, you’ll start to reach for the fruit and vegetables at the grocery store instead!

5. Set and Stick to Your Goals, But Be Open to Adjustments

Setting goals is the first thing you have to do when setting out to lose weight. However, it’s very important to stress that while you need to stick to pursuing your goals, it’s perfectly all right to adjust the intensity at which you pursue them. Not only is it mentally unhealthy to beat yourself up just for missing a workout session, it’s also potentially dangerous to push yourself too hard. Sticking to your goals is important, but you have to be smart about pursuing them.

So those are five tips for women to consider when losing weight. Keep them in mind if you’ve decided that it’s time for a change.

Andrew Hoffman

Andrew Hoffman is a freelance writer and journalist from Los Angeles, CA, who has written on behalf of a range of clients including the Livestrong Network and Demand Media. In addition to writing about a range of topics, he enjoys playing basketball and cooking in his spare time.