Throughout the eighties, exercise routines for many of us consisted exclusively of the “20 Minute Workout”. Scantily clad, hard-bodied women sporting an assortment of brightly colored leg warmers led this daily-televised cardio workout. Big hair bounced to the rhythm of their counts as they encouraged us: “Four more, three more, two more, come on now, […]Continue Reading >

AVALON FITNESS COMING TO YOUTUBE!Posted on December 23, 2014 by AFC Staff in EventsIt’s official! We are soon to launch a YouTube channel that will feature videos with trainer tips, inspirational stories, interviews, social outings and events recaps. Check back soon for more details.Continue Reading >