Best Form Of Magnesium Supplements And Why They’re Important For The Body

POSTED ON January 10, 2017 BY Kat Gal

Best Form Of Magnesium Supplements And Why They’re Important For The Body

Written by: Kat Gal

Though magnesium is an essential mineral, according to the American Chiropractic society, about 68–80% of Americans are deficient in it. Similar numbers are true for the rest of the Western world, putting you at risk for magnesium deficiency.

Helps maintain the structural health of the cell membranes in your body

There are many conditions that are linked to magnesium deficiency, including:

Pain in your body:

Headaches

Migraines

Fibromyalgia

Muscles spasms

Muscle cramps

Mental health and sleep:

Depression

Anxiety

Insomnia

Autism

ADHD

Tics

Restless leg syndrome

Other health conditions:

Blood pressure problems

Diabetes

Osteoporosis

Psoriasis, eczema, acne and other skin issues

Asthma

Though magnesium is important for your health, it is easy to become deficient, even if you eat healthy.

Ongoing soil erosion has dangerously depleted our soil from its magnesium content over the last century. Even though in the past it was easy to meet magnesium requirements eating fruits and vegetables, today these once magnesium-rich foods are lacking the adequate amounts, making deficiency widespread even among those who eat whole food healthy diets. Of course, if you mainly depend on processed and junk food, this unhealthy habit could also responsible for your magnesium deficiency and other health problems.

Magnesium citrate: Magnesium citrate is the most popular and least expensive form. It is easily absorbed, however, it is a mild laxative, making it a great for choice if you have constipation, colon or rectal problems. If you tend to experience loose bowel movements, it is not the best choice for you though.

Magnesium taurate: Magnesiumtaurate is the best option for you if you have cardiovascular issues as it may prevent arrhythmias and heart attacks. It is easily absorbed as well. This is not a laxative form of magnesium.

Magnesium malate: Magnesium malate contains malicacid, which is an important components of the enzymes that help ATP synthesis and energy production. Therefore, this form of magnesium is a fantastic choice if you experience fatigue. This is a highly soluble magnesium.

Magnesium glycinate: Magnesium glycinate is the safest and the best choice for correcting long-term deficiency. It is the most absorbable, most bioavailable and the least likely to cause diarrhea as well.

Magnesium chloride: Magnesiumchloride is the best choice for detoxing your cells and tissues. It has an excellent absorption rate, can boost your metabolism and helps your kidney function.

Magnesium carbonate: Magnesium carbonate actually turns into magnesium chloride when it mixes with hydrochloric acid in your stomach. It is a great form to take if you have acid reflux or indigestion.

The WORST Forms Of Magnesium:

Magnesium oxide: Magnesium oxide is commonly sold at pharmacies, but its absorption rate is very poor and it is not chelated.

Magnesium sulfate: Magnesium sulfate, or otherwise called Epsom salt is great for constipation, but it since it is easy to overdose with, it is not safe as dietary magnesium.

Magnesium glutamate and aspartate:Magnesium glutamate and aspartate are the two forms that you want to completely avoid. They are the components of aspartame, a dangerous artificial sweetener that is a neurotoxic as well.

This list should help you to pick the best form of magnesium for your body and specific health conditions. As always, to pick the right supplement and decide on dosage, it is the best to speak with your doctor or naturopath.

While taking magnesium supplements may be beneficial or even necessary for you, don’t disregard the power of foods rich in magnesium. The combination of the right foods and the right supplementation can make a huge difference.

Dark chocolate, just get high quality dark chocolate, or better yet, raw chocolate

How do you ensure to eat plenty of magnesium rich foods? Do you take supplements? What kinds? What benefits have you experienced since paying attention to your magnesium intake? Share your experiences in the comments below. We would love to hear from you.

Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. She is also a Certified Holistic Health & Life Coach. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. Reach out if you are looking for amazing blog content at katgalwriter@gmail.com.

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Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health

Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.