Binge on anything and everything in any quantity one day per week in order to activate the thyroid

Ensure the first meal of the day is NOT a binge meal. Make it high in protein.

Drink grapefruit juice before the first junk meal and have coffee with it.

Use PAGG supplements

Drink lime or lemon juice

Exercise for 60 seconds a few minutes before eating and 90 minutes afterward – air squats, wall presses, chest pulls. Your therabands come in very handy here. Keep a set in your hand bag, car or office.

4-Hour Body Tips-

Keep a list of your cravings during the other days and consume on cheat days. This makes this easier to stick to the diet.

If you slip up during the week and eat something that you shouldn’t, use the above principles 2-6 for damage control.

Eat foods high nutrients on cheat day. This is the perfect day to eat that fresh fruit that you have been craving all week!