The Harvard-educated physician and
New York Times best-selling author of
The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.

5 out of 5 stars

Too much information for audio

By
LJ williams
on
04-18-16

The Adrenal Reset Diet

Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving

By:
Alan Christianson NMD

Narrated by:
Tom Perkins

Length: 5 hrs and 55 mins

Unabridged

Overall

4.5 out of 5 stars
243

Performance

4.5 out of 5 stars
213

Story

4.5 out of 5 stars
212

Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.

5 out of 5 stars

Great book!!

By
sciencenerd
on
07-13-15

Dr. Kellyann's Bone Broth Diet

Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days

By:
Dr. Kellyann Petrucci MS ND

Narrated by:
Erin Bennett

Length: 10 hrs and 33 mins

Unabridged

Overall

4 out of 5 stars
96

Performance

4 out of 5 stars
83

Story

4 out of 5 stars
84

Centered on the newest health craze,
Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The
New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of
Dr. Kellyann's Bone Broth Diet.

4 out of 5 stars

Great Book but needs Companion Material

By
Dawn K.
on
01-04-16

Thinner Leaner Stronger

The Simple Science of Building the Ultimate Female Body

By:
Michael Matthews

Narrated by:
Jeff Justus

Length: 11 hrs and 9 mins

Unabridged

Overall

4 out of 5 stars
383

Performance

4 out of 5 stars
325

Story

4 out of 5 stars
324

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age...then you want to listen to this audiobook. Getting into great shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements.

Do you have adrenal fatigue, or do you think you might have it? Is your energy low during the day and suddenly high at night? Has your sex drive suddenly decreased in the past few months? Or are your food cravings out of control? Well, this is your guide. Adrenal Fatigue: Understand & Cure - 21 Natural Methods for Hormone Balance, Emotion Control, Weight Loss, & More Energy covers many natural solutions - from nutrition to herbal remedies to lifestyle shifts - to deal with those feelings of fatigue.

5 out of 5 stars

Life Changing

By
AppleCiderVinegar
on
08-20-16

Master Your Metabolism

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

By:
Jillian Michaels,
Mariska van Aalst

Narrated by:
uncredited

Length: 3 hrs and 5 mins

Abridged

Overall

4.5 out of 5 stars
501

Performance

4.5 out of 5 stars
298

Story

4.5 out of 5 stars
288

Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan.

5 out of 5 stars

Excellent!!

By
Karen
on
03-26-10

The Hormone Reset Diet

Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

By:
Sara Gottfried

Narrated by:
Tanya Eby

Length: 7 hrs and 15 mins

Unabridged

Overall

4 out of 5 stars
180

Performance

4 out of 5 stars
151

Story

4 out of 5 stars
154

The Harvard-educated physician and
New York Times best-selling author of
The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.

5 out of 5 stars

Too much information for audio

By
LJ williams
on
04-18-16

The Adrenal Reset Diet

Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving

By:
Alan Christianson NMD

Narrated by:
Tom Perkins

Length: 5 hrs and 55 mins

Unabridged

Overall

4.5 out of 5 stars
243

Performance

4.5 out of 5 stars
213

Story

4.5 out of 5 stars
212

Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.

5 out of 5 stars

Great book!!

By
sciencenerd
on
07-13-15

Dr. Kellyann's Bone Broth Diet

Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days

By:
Dr. Kellyann Petrucci MS ND

Narrated by:
Erin Bennett

Length: 10 hrs and 33 mins

Unabridged

Overall

4 out of 5 stars
96

Performance

4 out of 5 stars
83

Story

4 out of 5 stars
84

Centered on the newest health craze,
Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The
New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of
Dr. Kellyann's Bone Broth Diet.

4 out of 5 stars

Great Book but needs Companion Material

By
Dawn K.
on
01-04-16

Thinner Leaner Stronger

The Simple Science of Building the Ultimate Female Body

By:
Michael Matthews

Narrated by:
Jeff Justus

Length: 11 hrs and 9 mins

Unabridged

Overall

4 out of 5 stars
383

Performance

4 out of 5 stars
325

Story

4 out of 5 stars
324

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age...then you want to listen to this audiobook. Getting into great shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements.

Do you have adrenal fatigue, or do you think you might have it? Is your energy low during the day and suddenly high at night? Has your sex drive suddenly decreased in the past few months? Or are your food cravings out of control? Well, this is your guide. Adrenal Fatigue: Understand & Cure - 21 Natural Methods for Hormone Balance, Emotion Control, Weight Loss, & More Energy covers many natural solutions - from nutrition to herbal remedies to lifestyle shifts - to deal with those feelings of fatigue.

5 out of 5 stars

Life Changing

By
AppleCiderVinegar
on
08-20-16

Master Your Metabolism

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

By:
Jillian Michaels,
Mariska van Aalst

Narrated by:
uncredited

Length: 3 hrs and 5 mins

Abridged

Overall

4.5 out of 5 stars
501

Performance

4.5 out of 5 stars
298

Story

4.5 out of 5 stars
288

Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan.

5 out of 5 stars

Excellent!!

By
Karen
on
03-26-10

A Course in Miracles Made Easy

Mastering the Journey from Fear to Love

By:
Alan Cohen

Narrated by:
Alan Cohen

Length: 9 hrs and 31 mins

Unabridged

Overall

4.5 out of 5 stars
197

Performance

4.5 out of 5 stars
172

Story

5 out of 5 stars
165

A Course in Miracles (ACIM) - the self-study spiritual-thought system that teaches the way to love and forgiveness - has captivated the minds and captured the hearts of millions of people. Delivering inner peace where fear and pain once prevailed, its universal message is unsurpassed in its power to heal. Yet many students report that they have difficulty grasping the principles or keeping up with the lessons. So even while they yearn for the spiritual freedom the course offers, they put the book aside, hoping to get to it one day.

5 out of 5 stars

A Must Listen

By
Kimberly N.
on
10-07-17

Brain Maker

The Power of Gut Microbes to Heal and Protect Your Brain - for Life

By:
David Perlmutter,
Kristin Loberg

Narrated by:
Peter Ganim

Length: 9 hrs and 5 mins

Unabridged

Overall

4.5 out of 5 stars
3,185

Performance

4.5 out of 5 stars
2,795

Story

4.5 out of 5 stars
2,805

Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one.

Adrenal Fatigue: How to Reduce Stress, Boost Your Energy Levels, and Overcome Adrenal Burnout Using the Adrenal Reset Diet does a fantastic job of explaining what adrenal fatigue is, how it develops, and how it regularly slips into our bodies.

5 out of 5 stars

Comprehensive and well presented

By
Amazon Customer
on
02-03-17

Eat Fat, Get Thin

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

By:
Mark Hyman

Narrated by:
Mark Hyman

Length: 8 hrs and 5 mins

Unabridged

Overall

4.5 out of 5 stars
757

Performance

4.5 out of 5 stars
637

Story

4.5 out of 5 stars
632

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fatphobia, revealing the immense health and weight loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, best-selling author Dr. Mark Hyman introduces a new weight loss and healthy living program based on the latest science and explains how to
Eat Fat, Get Thin.

5 out of 5 stars

Eye-opening!

By
AudioAddict
on
12-14-16

Adrenal Reset Diet

51 Days of Powerful Adrenal Diet Recipes

By:
J.J. Lewis

Narrated by:
Kristi Burns

Length: 1 hr and 33 mins

Unabridged

Overall

4 out of 5 stars
4

Performance

4.5 out of 5 stars
3

Story

3.5 out of 5 stars
3

By listening to this book, you will learn everything you need to know about adrenal reset. You'll understand adrenal fatigue, its symptoms, the food to avoid, and the right exercises to do, and you'll learn meditation techniques.

1 out of 5 stars

Don't expect anything but recipes

By
Calum
on
08-17-15

The Bulletproof Diet

Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life

By:
Dave Asprey

Narrated by:
P. J. Ochlan

Length: 9 hrs and 19 mins

Unabridged

Overall

4.5 out of 5 stars
1,762

Performance

4.5 out of 5 stars
1,499

Story

4.5 out of 5 stars
1,487

TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleepless, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and
The Bulletproof Diet brings his best hacks to the masses.

4 out of 5 stars

Having the physical book may be better than audio

By
Victoria Seebeck
on
02-13-15

Why We Get Fat

And What to Do About It

By:
Gary Taubes

Narrated by:
Mike Chamberlain

Length: 7 hrs and 58 mins

Unabridged

Overall

4.5 out of 5 stars
4,318

Performance

4.5 out of 5 stars
3,297

Story

4.5 out of 5 stars
3,243

Building upon this critical work in
Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical,
Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.

5 out of 5 stars

Eye opening, life changing book!

By
Marsha
on
02-03-11

The Hormone Secret

Discover Effortless Weight Loss and Renewed Energy in Just 30 Days

By:
Tami Meraglia

Narrated by:
Angela Dawe

Length: 7 hrs and 12 mins

Unabridged

Overall

4.5 out of 5 stars
38

Performance

4.5 out of 5 stars
33

Story

4.5 out of 5 stars
31

Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In
The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.

4 out of 5 stars

Great for someone starting on a health path

By
Tara
on
07-12-16

Progesterone: The Ultimate Women's Feel-Good Hormone

By:
Dan Purser

Narrated by:
Dan Purser

Length: 38 mins

Unabridged

Overall

3.5 out of 5 stars
7

Performance

4 out of 5 stars
6

Story

3.5 out of 5 stars
6

Progesterone: The Ultimate Women's Feel Good Hormone answers why you're having those miserable hot flashes, why you're having those horrible night/day/all the dang time sweats. Educates you on the real reasons you're having "hormonal" migraines (and it's not a Lortab deficiency as most physicians think). Sleep better, feel sexier, and wake up happier. Reduce your risk of breast cancer, heart attacks and strokes, and feel great doing it.

The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness and, more importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With
The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood - and achieve long-lasting health.

5 out of 5 stars

A balm for an overworked soul

By
Azelia Providence
on
03-02-17

Eat Dirt

Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

By:
Josh Axe

Narrated by:
Eric Martin

Length: 8 hrs and 48 mins

Unabridged

Overall

4.5 out of 5 stars
634

Performance

4.5 out of 5 stars
544

Story

4.5 out of 5 stars
541

In
Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

1 out of 5 stars

this hypnosis

By
La
on
09-07-16

Publisher's Summary

Discover the number-one diet for balancing hormones, recharging health, and losing weight effortlessly! Take control of your stubborn weight loss strategies and low-energy days and allow the hormone reset diet to change your life! Wait no longer!

Bonus Included: Hormone Reset Diet Recipes!

Here is a sneak peak:

Get to know why your hormones are holding you back from the life you deserve

Learn what hormone reset can do for you

Why it is so important to reset your hormones

Use these strategies to be successful with the hormone reset diet

Discover how to eat on the hormone reset diet

Learn what to expect to do after the hormone reset diet

Bonus: frequently asked questions!

And much, much more!

Learn about the hormone reset diet and make the life-changing shift today. Hundreds of thousands of people worldwide have discovered the hormone reset diet and experienced new levels of energy, weight loss, and becoming more immune to various diseases.

Have you ever struggled to lose weight because you couldn't stick to a "diet", or you're tired of lacking energy all the time or simply want to get rid of all the processed foods in your diet and don't know how to go about it? If that's you, then I've got good news for you.

This audiobook will guide you from beginning to end on what you ought to do in order to succeed with the hormone reset diet!

Story

Awesome audiobook - very informative.

Would you recommend this audiobook to a friend? If so, why?

Yes. It's simply not just any other regular diet/recipe book.

Any additional comments?

Personally, I find this book very educational. One of my family members is experiencing a hormonal imbalance. So this book definitely perfect for her. I like it because, I myself was able to understand what it is, and how common it is to women. So this book is really special, since it is more than just a diet/recipe book. It has a clear explanation about your hormones, and why you need a hormone reset.

Don't waste your time or money.

Majority of the book is recipes, which are unusable in an audio format. The author provides no detailed information about your hormones or how they are reset. If you are looking to learn about your body this book will disappoint. Recipes are moderately healthy at best, and in some cases it seems the author clearly misunderstands the subject matter as she includes gluten-free flour in a recipe that is intended to be grain-free. Highly disappointed.

Fantastic

Valerie Childs never disappoints. If you're looking for a marvelous, holistic approach to dealing with a great number of aspects of your health, check out her collection of works.

I always get around to reading her books after they're released and this one really hot home. As I'm getting older I can definitely feel a difference in my hormones and Valerie offers great tips and insight into how to keep yourself energized and healthy in the midst of hormonal changes.

I wish I'd had this book five years ago because if I'd already put much of this stuff into practice I wouldn't feel so exhausted all the time, now! At least I know now. Pick this one up for a great, new start!

Worked for me !

What did you like best about this story?

This is a helpful guide for those with hormonal imbalances, very well written and quite effective diet book. If you eat fast or processed food it will help you to clean out your system and lose weight. It also offers some science approach why hormones are responsible for your lack of energy and being overweight. Eating smart is the best medicine and while being on this diet (for 4 weeks) I lost about 18 pounds of pure fat. I'm eating the way that is suggested and it's working for me, I highly recommend this material!

Finally, a helpful diet plan!

What made the experience of listening to Hormone Reset Diet the most enjoyable?

After only 6 weeks of following the Hormone reset diet I have my energy back, no joint pain and no digestive problems at all. This is not a diet audiobook that will tell you exactly what to eat and when, but you will learn what food you should eat and what food to avoid. This is a healthy lifestyle book that is not that hard to follow, it has already been very helpful to me and I feel confident that I will be able to lose even more weight in the future.

Worked for me!

If you could sum up Hormone Reset Diet in three words, what would they be?

I was super thin when I was younger, but now when I'm in my 40's it's like a switch went off, I become so much fat that I became desperate. The concept of this audiobook is very simple: your hormonal imbalance is the main cause of your inability to lose weight. And with a proper diet, you will restore hormonal balance and make harmony throughout your body so that you can lose weight. It is 4th week since I am on this diet, I lost about 14lbs, I have more energy and sleep better. I highly recommend this audiobook to everyone struggling with losing weight.

Good Guidance for Understanding Hormones

The issues with hormones and weight are real. I got a lot from this book. Like exercising definitely helps reset your natural hormonal balance while following this program. The narrator did a very good job and kept a good pace. This is an important book.