Archive

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What is Craniosacral Therapy?
It is a gentle hands-on therapy that supports the body’s natural goal to find optimal health and postural balance.
Cranial Sacral therapy was developed in the early 1900s from the findings of a US Osteopath, Dr William Sutherland. These findings show that,...

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Modern life, especially in the city, is fast paced and stressful. This environment can have negative physiological effects on the body from poor posture, movement habits and stress, opening it to injury.
Restrictions and poor movement can be the root cause of chronic pain. A...

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The Office Worker's Story
[/vc_column_text][vc_separator type="transparent" position="center" down="5"][vc_column_text]Jane is in her mid 30s and has a desk bound job in the City. She regularly cycles to work and likes to go to spin classes at the gym but around...

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The Retiree's Story
[/vc_column_text][vc_separator type="transparent" position="center" down="5"][vc_column_text]George is 75 years old and lives locally in the Barbican. He is a retired solicitor and has always been reasonably fit, having played golf regularly as well as enjoying walks and occasional...

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The Runner's Story - by Julia Moss
[/vc_column_text][vc_separator type="transparent" position="center" down="5"][vc_column_text]At the age of 30 I was working full time as an aerobics teacher and personal trainer. I also loved to run and would regularly clock up a mileage...

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Sports massage incorporates a wide range of massage techniques to provide a safe and effective treatment for muscular tension and injury, and is important in sports injury prevention as well as treatment. Sports massage was originally developed to help athletes prepare their bodies for...

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What’s all the fuss about Reformer Pilates?
We’re very happy that Reformer Pilates has been in the news a lot in the past few years due to hundreds of celebrities embracing it as a body shaper...