Dice a 1/4 of a red pepper, and turkey. In a bowl whisk 3 eggs, a splash of milk, and some salt and pepper until mixed thoroughly.

While whisking, in a greased medium sauce pan, cook 3 slices of bacon until nearly done. Turn off heat and toss in deli turkey and let it cook in the hot bacon grease.

In a separate greased medium sauce pan cook whisked eggs on medium heat. While eggs are still runny (after a minute or two of cooking) toss in peppers, turkey, and bacon in bits, evenly distributed over eggs. Cook until cooked enough that you can get a spatula under it (without tearing it to bits and turning the whole thing into a scromlette) Flip the entire thing and cook for about 2 mins. Flip it back over, and add jalapeno jack cheese slices to half of it and fold the omelette in half. Turn heat to high and cook for about a minute a side or until it reaches the color you like.

Put it on a plate and add berries to the other half. You will need them to counteract the heat from the cheese. This is a yummy and quick breakfast, maybe 15 minutes total, that fills you up.