A few simple stretches can make such a difference for how your body feels and functions. Chances are you have tight hips and you might not even know it! Your hips are one of those muscles groups that can become short and tight whether you sit most of the day or even if you are active and workout, regularly. Tightness …

Do you suffer from arthritis, chronic pain, sciatica, plantar fasciitis? If you do, you have probably been coping the best you can, thinking the best you can hope for is dulling the pain while being on an ongoing battle. What would you say if I told you there was a treatment option, would you be interested in learning more or …

On the 12th day of Christmas, Coach Lisa gave to me … 12 easy tips to stay healthy … For the singers out there, you probably got caught up in the Christmas carol. Through Facebook, I have shared 12 tips over the past 12 days to help you stay healthy during the festive season. Let me recap them here … …

The other day I created a post on Facebook asking people to like the comment if they got 8 hours sleep per night or comment if they got anything else. I was not surprised to find out that more than half of the people that commented had less than 8 hours sleep in a night. Those that did have less …

The broad definition of metabolism by Matt Stone is: “The sum of all physiological events that take place in the body that turn food, water, air, vitamins, minerals, and more into what we know as life.” So, metabolism is pretty darn important! Calories are energy and the rate at which your body consumes energy is indeed your metabolism. A few indicators …