To execute this kata using the compass directions, make
sure that north is the direction that you start from. You will only need to use
the 8 compass directions of north, northeast, east, southeast, south, southwest,
west and northwest. Place the compass directions on your surrounding walls to
make sure your directions are correct.

7. Turn 90 degrees to the right until
the focus is in the east direction. Moving only the right leg, enter an
attention stance while executing a low level scoop with the right arm into a
hammer block preparation with the left arm extended towards the east direction.

8. Maintain focus (east) - travel
forward with the right leg into a right front stance, execute a right hammer
block.

13. Maintain focus (north) - elongate
the horse stance to the left and execute a right reverse forearm block.

14. Maintain focus (north) - return
to the horse stance and execute a left center punch.

15. Maintain focus (north) - elongate
the horse stance to the right and execute a left reverse forearm block.

16. Maintain focus (north) - travel
forward with the right leg into a right back stance, execute a right swordhand
block.

17. Maintain focus (north) - travel
forward with the left leg into a left back stance, execute a left swordhand
block.

18. Maintain focus (north) - travel
forward with the right leg into a right back stance, execute a right swordhand
block.

19. Maintain focus (north) - travel
in reverse with the right leg into a left back stance, execute a left swordhand
block.

20. Maintain focus (north) - step out
to the right with the right leg into a balanced stance, execute a circular trap
with both arms.

21. Maintain focus (north) - with
dynamic breathing, execute a press block with the arms as you enter a left front
stance.

22. Maintain focus (north) - open the
arms into a double side down block position while chambering the right leg in
preparation for a kick. Pivot the body to the left as you execute a right side
kick to the north direction at knee level and simultaneously executing a right
backfist strike to the north direction at mastoid process level. Immediately
after kick and backfist, focus left until the focus is in the south direction -
re-chamber the right leg and prepare the arms for a swordhand block. Maintain
focus (south) - step down with the right leg into a left back stance, execute a
left swordhand block.

23. Maintain focus (south) - travel
forward with the right leg into a right back stance, execute a right swordhand
block.

24. Maintain focus (south) - Step
back with the right leg into an attention stance, rest position.

37. Maintain focus (south), maintain
arm position - execute a right leg, reverse wheel kick into the open left
hand, then step down into a right narrow front stance.

38. Focus 90 degrees to the left
until the focus is in the east direction - pivot hips to enter a horse stance,
execute a right elbow strike into the open left hand.

39. Maintain focus (east), maintain
stance (horse stance) - execute a right down block while leaving the closed left
fist across the chest.

40. Maintain focus (east), maintain
stance (horse stance) - execute a left downward punch while bringing the closed
right fist across the chest. Then execute a right downward punch while bringing
the closed left fist across the chest.

41. Focus 90 degrees to the right
until the focus is in the south direction - enter an attention stance and
execute a left hammer catch.

42. Maintain focus (south) - travel
forward into a right front stance, execute a right U-punch.

43. Maintain focus (south) - bring
right leg back to an attention stance, execute a right hammer catch.

44. Maintain focus (south) - travel
forward into a left front stance, execute a left U-punch.

45. Maintain focus (south) - bring
left leg back to an attention stance, execute a left hammer catch.

46. Maintain focus (south) - travel
forward into a right front stance, execute a right U-punch.

47. Focus 180 degrees to the left
until the focus is in the north direction - moving only the left leg, enter a
left elongated horse stance, execute a right reverse forearm block.

49. Focus 45 degrees to the right
until the focus is in the north-east direction - moving only the right leg,
enter a right back stance - execute a right swordhand block.

50. Focus 90 degrees to the left
until the focus is in the north-west direction - moving only the right leg, draw
the right foot to the left foot then backwards to enter a left back stance -
maintain the right swordhand block position, but draw the right hand behind you
so the right arm (still in a swordhand position) is in the opposite
direction of your focus. (left hand is open, palm upward at the xyphoid
process).

51. Maintain focus (north-west) -
in a shuffle motion, travel forward maintaining the left back stance position -
execute a left swordhand block. Kiai.

52. Focus 45 degrees to the right
until the focus is in the north direction - after a small step with right leg to
regain balance, bring left foot back to right foot into an attention stance -
execute the War & Peace symbol.

From the attention stance position, bring hands to the
sides, bow, return to the ready position.

To execute this kata using the compass directions, make
sure that north is the direction that you start from. You will only need to use
the 8 compass directions of north, northeast, east, southeast, south, southwest,
west and northwest. Place the compass directions on your surrounding walls to
make sure your directions are correct.

16. Maintain focus in the south
direction. Execute a right knee thrust while drawing your right hand back to
your right hip. Maintain and hold the knee thrust position.

17. Maintain focus in the south
direction. Step forward with the right leg into a right cross stance and execute
a left under punch.

18. Maintain focus in the south
direction. Step back with the left leg into a right elongated side horse stance
- execute a right down block.

19. Focus left. Turn 180
degrees to the left until your focus is in the north direction. Moving only the
left leg - turn into a left front stance - execute a left down block.

20. Maintain focus (north) - pivot
hips to the right to execute a left circular hook stance into a horse stance -
execute a left circular open hand back arm block at the same time the hook
stance is in the circular motion.

Choke #1 While your attacker
is bent over in a position to tackle you, take a slight step backward and bring
your arm under their throat. Stand up to apply the choke.

Choke #2 From a Frankenstein
attack, step forward with the left leg into a left front stance, execute a left
cover block then a right reverse scooping block. Take your right arm straight
across their throat while moving your right leg forward to an attention stance.
Continue moving your left leg around so that you are directly behind the
attacker and apply the choke.

Choke #3 While your attacker
is on their back on the ground, mount them and cross your arms by placing your
left hand on their left collar and your right hand on their right collar.
Squeeze to apply the choke.

Choke #4 Your opponent starts
from all fours and begins to stand up. As they rise, bring your arm across their
throat to put on the choke and pull them backwards on top of you. As they fall
backwards on you, wrap your legs around their waist. Pull the choke tight and
squeeze the legs downward to apply pressure.

Points of Balance

Points of Balance #1 With your
opponent on all fours, you attack from the left side. With your left arm,
trap the attackers left wrist and pull toward the side. With your right arm,
press on the left shoulder and push forward drawing your opponent to the floor.

Points of Balance #2 With your
opponent on all fours, you attack from the right side. With your right
arm, trap the attackers right wrist and pull toward the side. With your left
arm, press on the right shoulder and push forward drawing your opponent to the
floor.

Points of Balance #3 With your
opponent on all fours, you attack from the left side. With your left arm,
trap the attackers left wrist to pull toward the side. The attacker pulls their
arm away, so quickly trap the right arm and pull towards you and roll them to
their back.

Points of Balance #4 With your
opponent on all fours, you attack from the right side. With your right
arm, trap the attackers right wrist to pull toward the side. The attacker pulls
their arm away, so quickly trap the left arm and pull towards you and roll them
to their back.

Grappling Techniques

Grappling #1 From your back,
opponent is over you in a straddled position with a collar grab attack. Trap
opponent's right hand with your left hand, reach upward with your right
arm towards opponent's armpit, push strong with your right leg and roll towards
your left ear.

Grappling #2 From your back,
opponent is over you in a straddled position with a collar grab attack. Trap
opponent's left hand with your right hand, reach upward with your left arm
towards opponent's armpit, push strong with your left leg and roll towards your
right ear.

Grappling #3 From your back,
opponent is over you in a straddled position with a collar grab attack. Trap
opponent's right leg with your left arm, reach upward with your right arm
towards opponent's armpit, push strong with your right leg and roll towards your
left side.

Grappling #4 From your back,
opponent is over you in a straddled position with a collar grab attack. Trap
opponent's left leg with your right arm, reach upward with your left arm towards
opponent's armpit, push strong with your left leg and roll towards your right
side.

Shoots

Shoot #1 Facing opponent,
travel forward with the left leg into a left kneeling stance, place left hand on
Achilles of opponent's right leg, place right forearm on opponent's right knee,
just above knee cap and slightly to the inside. Stabilize with left hand, push
with right forearm.

Shoot #2 Facing opponent,
travel forward with the right leg into a right kneeling stance, place right hand
on Achilles of opponent's left leg, place left forearm on opponent's left knee,
just above knee cap and slightly to the inside. Stabilize with right hand, push
with left forearm.

Shoot #3 Attempt shoot #1,
however, opponent moves their leg out of the way. Quickly place right hand at
opponent's left Achilles and left forearm at their knee, just above knee cap and
slightly to the inside. Alternate to a right kneeling stance as you stabilize
with your right hand and push with your left forearm.

Shoot #4 Attempt shoot #2,
however, opponent moves their leg out of the way. Quickly place left hand at
opponent's right Achilles and right forearm at their knee, just above knee cap
and slightly to the inside. Alternate to a left kneeling stance as you stabilize
with your left hand and push with your right forearm.

Atemi's The atemi's are hard
body strikes done to counter an attack. They are done after the completion of a
takedown, hip throw or takeover.

Atemi Iti

Left side While kneeling beside
the attacker, place your right hand on their chin to push their face away from
you. Strike with your left fist to their temple.

Right side While kneeling
beside the attacker, place your left hand on their chin to push their face away
from you. Strike with your right fist to their temple.

Atemi Ni

Left side While kneeling beside
the attacker, place your right hand on their chin to push their face away from
you. Strike with your left fist to their mastoid process.

Right side While kneeling
beside the attacker, place your left hand on their chin to push their face away
from you. Strike with your right fist to their mastoid process.

Atemi San

Left side While kneeling beside
the attacker, place your left hand on their forehead keep their face upward.
Strike with a right palm strike to the nose.

Right side While kneeling
beside the attacker, place your right hand on their forehead keep their face
upward. Strike with a left palm strike to the nose.

Atemi Si

Left side While kneeling beside
the attacker, place your left hand on their forehead keep their face upward.
Strike with a right knuckle strike to the throat.

Right side While kneeling
beside the attacker, place your right hand on their forehead keep their face
upward. Strike with a left knuckle strike to the throat.

Atemi Go

Left side While standing beside
the attacker, control your attacker's right wrist and execute a right leg side
kick to their xyphoid process.

Right side While standing
beside the attacker, control your attacker's right wrist and execute a right leg
side kick to their xyphoid process.

Atemi Roku

Left side While standing beside
the attacker, control your attacker's right wrist and execute a right leg side
kick to their groin.

Right side While standing
beside the attacker, control your attacker's right wrist and execute a right leg
side kick to their groin.