Workout Breakdown:
Degree asked BodyRock host and Personal Trainer Brooke to share her favourite exercises for shaping and toning her lower body. Follow the routine for 12-15 reps per exercise and get ready to feel the burn. Repeat the sequence 1x for beginners, 2x for intermediate and 3x for advanced BodyRockers.

These vegan, paleo cucumber and lime popsicles are super creamy and refreshing — and perfect for hot summer days.
These are all about hydration, due to the mega-quenching cucumber, which helps to get rid of any bloat (so good for pool season!) and makes your skin absolutely glow, and lime adds an awesome zip. Cucumber + Lime Popsicles
Makes 6 popsicles Ingredients 1 large cucumber, peeled and cut into large chunks1 can full fat coconut milkJuice + zest of 2 limes (preferably organic, since you’re using the peel)3 tablespoon of sweetener of choice (honey, agave, maple syrup, rice malt syrup and even 4 - 5 Medjool dates, pitted and soaked in boiling water for 10 minutes, all work wonderfully)Pinch of saltPreparation
Blend all ingredients until well combined, then pour into popsicle mold, champagne flute or dixie cups, tapping it on the counter to eliminate any bubbles, and freeze overnight (if using champagne flute or dixie cups, add popsicle sticks after 1 hour and return to freezer).
To…

You may have one of the healthiest, safest and most potent Natural Herbs in your spice rack! Do you know what it is? That’s right – Turmeric! Turmeric can be used to reduce Inflammation in your body, whiten your teeth as well as spice up your culinary dish! This item was first used as a dye but was later found to have many medicinal benefits. Turmeric is one of the top herbs to be used for medicinal purposes due to its primary Pharmacological Agent called Curcumin. Turmeric is a plant of the ginger family and has been proven to be a great natural staple to have in your home as it has TONS of health benefits.
I have been using Turmeric and have personally seen a difference in my overall health. Here are some great Benefits of using Turmeric. *This blog is not designed to, and should not be construed to, provide medical advice, professional diagnosis, opinion or treatment to you or any other individual, and is not intended as a substitute for medical or professional care and treatme…