This meditation will help develop healthier attitudes.Emotionally, one slowly becomes more centered and balanced in one’s attitudes and approaches to life.One becomes more centered in oneself, which is not the same as becoming self-centered. The difference between these two states is enormous.Centered in oneself means that one has a place of balance and peace within.This allows one to be much less self-centered, which means preoccupied with the ego self or selfishness.

These physical, mental and emotional effects combine to reshape the entire person, top to bottom, into a more loving, more unselfish, more enlightened being.This is the beauty of this meditation.

HABIT CHANGEWith this meditation, bad habits will tend to drop you.Interestingly, you will no longer be compatible with them.Many such habits simply stem from unawareness.As your awareness grows, you will see the roots of your habits.This meditation allows you to understand yourself without becoming morbid or negatively self-conscious.You will see the process of your thinking and why you smoke, drink alcohol or engage in other habits or activities that deplete you.As you begin to take more of your cues from the higher self or real self, you will be less often triggered by people or events.Common sense and a spiritual sense take over.Change then becomes much easier.Life becomes simpler and happier without exerting any special effort, except to keep meditating even if you think you have “arrived” or become “enlightened”.THE WITNESSThe exercise offers a simple way to retrain the mind to WATCH itself without judgment or condemnation.It is not, in itself, a way to solve problems, but a way to increase awareness.

By increasing awareness, one understands oneself and others better.This understanding brings solutions for problems without struggle or effort.The only effort required is to practice the exercise regularly.This is a unique way to solve problems.I first read about the idea years ago in the books written by J. Krishnamurti.I highly recommend reading one of his books.However, while he recommends meditation as the solution to all problems, he does not offer a specific exercise, so the results did not come.I believe he practiced this same exercise but either did not wish to share the details or perhaps did not realize the need to share them clearly.As a result, his books are wonderful to read, but will not produce the same results as doing the recommended exercise in this article.Witnessing is excellent if you cannot change your situation.Becoming a witness to your life is superb if you are in a situation that you cannot change.For example, some people are ill and it will take a few years to change this.Others are in a bad marriage, or have a very stressful job, or are in a location they do not like, but they cannot change these things quickly.In these cases, learning how to just witness the situation without reacting greatly reduces stress and can save your life.

SEXUAL HEALING WITH THIS EXERCISEThe exercise with my modification is excellent for sexual health in the following ways.

Some of the benefits below repeat certain benefits as they specifically apply to sexual attitudes and behaviors.The exercise can help one:1. To stay focused and centered.2. To provide a bit of sexual pleasure that is completely safe and does not deplete the body.It does not require a partner, so it can be done any time, by yourself.3. To provide a new perspective and truth that will illuminate and clarify all relationships and situations.4. To help dissipate and dissolve sexual thoughts and bodily sensations in a healthy way, without suppressing them.5. To release traumas and scars that affect sexual attitudes and behavior.6. To balance the sympathetic and parasympathetic nervous systems in a unique way that relaxes the body deeply.7. To develop what is called Power on this website.This is a wonderful benefit for sexual healing.8. To reduce an overly sexual ‘look’ that some people have that gets them in trouble.For example, doing the exercise correctly tends to flatten the chest, a little, if it is protruding too much.The exercise also corrects the tilt of the hips and other aspects of posture.9. To learn who you really are and learn new ideas, not those taught by society, friends, family and others.10. To improve one’s integrity, coordination of soul and body, and personality integration.11. To remove hooks, prongs, entities and other subtle imbalances. 12. To reduce and eventually eliminate “twists” in the body structure that are the result of sexual traumas.This is very important, in some cases, to rebuild one’s health.13. To increase sexual and identity awareness, and aliveness.14. To thicken the silver cord that connects us with our spirit.15. To promote a healthy celibacy, if this is desired.16. To relieve muscle tension that always affects health.17. To help neutralize beams, implants and other attacks on the body, brain and soul that affects sexual attitudes and behavior.18. To help remove all infections and all toxins from the body, brain and soul.19. To help remove neuroses or fixations related to sexuality.20. To help promote etheric living.This is a less sexual but more enjoyable lifestyle based around development of the etheric envelope or etheric energy field.21. To increase the influence of the soul over the brain, and to increase the influence of the brain and soul over the feelings of the body.22. To learn what is real love, not sexual attraction or repulsion.23. For men, and for some women – to become a “pole”, which means strong, centered and grounded.For more on this topic, read the article entitled Poles And Climbers on this site.24. To learn how to conquer yourself and others and win, but without harming anyone.25. To learn what you really want and need.26. To control your body better.27. To lose fear.28. To balance yin and yang forces in the body and brain.29. To learn true gentleness, less selfishness, more self-control and self-governance.30. To become more independent.31. To help develop the upper energy centers.These tend to be associated with greater independence, less selfishness, more interdependence or ability to get along with others, more creativity and more knowledge and wisdom.32. To better connect the head and the heart.33. To improve self-esteem and get rid of sadness, depression and other negative emotions.34. To reduce toxic yang and toxic yin energy in the body, thus reducing weakness, violence and other harmful feelings and toxins in the body.35. To help correct sexual identity.

Please note that there is only one nutritional balancing science, developed by Dr. Paul Eck. Altering any aspect of a nutritional balancing program may ruin it rather completely. This could be substituting different products that you like better, skipping an aspect of the diet or the supplements, set up by Dr. Larry Wilson, or implementing other diets, such as GAPS OR PALEO, OR something else that people do all the time, such for example using other forms of meditation. In other words, using other products or diets, or meditation, can conflict with the entire program and it can reduce its effectiveness. Thus, nutritional balancing science is completely integrated, meaning that the sciences are used together in very unique way.​Warning.We make as much information as possible available at no cost in order to spread Nutritional Balancing. Unfortunately, this causes many doctors and others to start their own version of the "Nutritional Balancing Program". Please note that only those listed on Dr. Larry Wilson's web page are approved practitioners of the original Nutritional Balancing Program.

Further, altering even one aspect of a nutritional balancing programoften ruins it rather completely. This could be substituting different products that you like better, skipping an aspect of the diet or the supplements, or implementing other diets, such asGAPSOR PALEO, OR something else that people do all the time, such for example using other forms of meditation, other than what is recommended by Dr. Wilson. In other words, using other products or diets, or meditation, conflicts with the entire program and it seriously reduces its effectiveness. Thus, nutritional balancing science is completely integrated, meaning that the sciences are used together in very unique way and should not be altered by yourself or other practitioners.