Now, isn’t that a good question? I have asked myself this question many times, when for example it was another “Monday = start of diet day” and by the afternoon I had ditched all my good intentions! Sounds familiar? I am at the moment in Paris...

Why haven’t you done IT yet? It’s already the end of June, once again the year seems to be rushing by like a steam train. I have been thinking this concept for many years now actually and there really is some truth to this, it’s called...

So What Is Gut-Health really? There has been lots of talk recently about what has become known as “gut-health.” The Johns Hopkins Medical Center website, one of the most well-respected hospitals and Medical Schools in the United States, there is a good reason for this. Hidden...

Hello Soul Seekers, Today I went on a forum for anxiety and depression on facebook. I am part of this group,not only because I still have anxiety attacks from time to time but also because I love supporting the members of the group with my Health...