Ongoing Tai Chi for Health, Stress, Balance, and Back Pain

Tai Chi has been reported by The Johns Hopkins Medical letter to relieve stress, improve balance and prevent falls, enhance the quality of sleep, reduce arthritis and back pain, lower blood pressure, and boost immune and cardiovascular function. Instruction includes: Yang Long and Short Forms, Wu Short Form, self-defense applications, cane defense, and 8 Brocades Qigong. The experience, cultivation, and movement of chi is emphasized. For information and to register, call Dr. Chan any day after 10 a.m., 706-563-3539. Price: $10 per class.