Mindfulness Resources

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Welcome to the UC San Diego Center for Mindfulness Resource page. We are pleased to offer the following resources, in the form of information and links, in our continued efforts to provide individual and community support. Please click on the links below to receive further information on the selected topic.

A listing of the various guided meditations that are taught in our mindfulness programs. In addition to these basic practices, the UC San Diego Center for Mindfulness has prepared a number of other, shorter practices that are available here in MP3 format. Please feel free to download and/or share these guided practices.