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1. Pre heat the oven under 160°c. Chop the Eggplant into cubes. Season with salt and a litle drizzle of olive oil. Set on a baking tray and roast for 3 mins. 2. After baking, set it aside to cool before putting in a food processor or blender to puree…

Prep: 1. Clean and drain chicken then using a small cooking nice, poke holes in each individual breast (this is called jerking). 2. In a deep skillet, heat oil (enough to cover half of each chicken) on low heat. Instructions: 1. Then season the chicken with salt, knoor, sazon seasoning and basil.…

PREPARATORY PROCESS : Step 1 : Wash the sliced and cleaned fish thoroughly using salt and warm water. Then use a knife to scrape off the slippery back after pouring the warm water. Repeat method until the fish is no longer slippery. Step 2 : For one whole big fish,…

This recipe makes two large wraps or 4 medium wraps. As mentioned earlier, I made two different wraps with different fillings. The first wrap has cabbage, carrots, sausage, salami and red bell pepper in it and I dressed with sour cream. The second wrap was made of minced chicken, tomatoes,…

This easy, healthy egg wrap is perfect for breakfast, serve with fresh bread and any beverage of choice. This recipe makes 2 large egg wraps or 4 medium wraps. You can add any kind of fillings to yours, shredded or minced chicken, seafood…e.t.c. If you are vegetarian or you want…

Peppered plantains are basically just fried plantains tossed in a pepper sauce. I paired with egg sauce but you can eat it alone or serve with some grilled or fried chicken or any stir-fry. For the egg sauce, this is just a simple egg sauce recipe with turkey and fish added.…