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Nmap running very slowly

Hi all, just downloaded backtrack for the first time, im new to the whole scene. Came to trying out an Nmap scan on a metasploitable VM, and a tcp scan using the default 100 ports of one host takes 2 minutes to complete. The book im following suggested scanning all ports rather than just the default 1000, and after 5 or so minutes i checked on the progress and nmap informed me that there was two HOURS left before the scan was complete.

From everything ive seen so far, im pretty sure that this should not be the case, so i was wondering if some1 could help me troubleshoot a little.

Im running Backtrack 5 Gnome 32 bit on VMWare Player, scanning a Metasploitable VM also in VMWare player. The command i used was as follows:

Re: Nmap running very slowly

Take the time to read up on nmap ("man nmap" is a good place to start) - there are methods of speeding it up. However they do have their downsides. (You'll need to do the research yourself as there is a fair bit & its already been covered in depth before).
Dont forget to look at alternative programs - current personal favourite is unicornscan.