Monday, August 17, 2015

Good morning! Since writing my post about CrossFit, running, and diet, I’ve received all sorts of questions about my diet. It seems like a lot of you guys want specifics, so I decided to document my eats from yesterday. For the most part, it was a “normal” day of eating for me— although, it’s just one […]

iAlmost exactly one year ago, I published a simple blog post without realizing how much of a wave of change that it would create. That post, “You’ll Never Guess What’s In A Starbucks Pumpkin Spice Latte (Hint: You Won’t Be … Continued

Yep… fat bombs. In case you haven’t noticed, these little goodies are sort of taking the internet health circuit by storm. Healthy fats are all the rage, and with my low carb endeavors, I’m no… Read more →

^^Apple picking! Because the peaches we went for weren’t ready yet. Our weekend started with a pool date at Sylvia’s house for lunch. I packed up this salad to take with me – greens, leftover steak, manchego, grilled carrots and zucchini, tomatoes, and caesar dressing. We went apple picking that afternoon and then had a […]

Guest post written by: Mike Sheridan With the convenience that a toilet brings, it’s hard to argue that it’s even the least bit detrimental to our well-being. What used to occur in an unsheltered forest, for all of mother nature to witness, now happens in a private room in the convenience of your own… Continue Reading

For today’s edition of Dear Mark, I’m answering two questions from readers. First, I field one of the dozens of emails I received concerning the latest low-carb versus low-fat study making the media rounds. The reports have ranged from declarations of low-carb dieting’s imminent death to more reasonable discussions of the actual paper. The Time article […]

Good morning! Another summer weekend is in the books and, boy, it was a great one! Friday night was pretty low-key. Mal went out with some friends, so after I put Quinn to bed, I whipped up a quick dinner for myself (Sweet & Sour Chicken with broccoli). And spent the rest of the evening watching […]