GAPSdiet

Natural Digestive Healing

My Daily Insights GAPS Journal

My Daily Insights: A GAPS Journal provides just what you need to figure out relationships between food and symptoms. It provides a streamlined approach to track each and every detail that you should monitor while on your health journey. Whether you are healing on your own, or working with a practitioner, this journal is an invaluable tool.

On each page you will note your daily symptoms, record your food intake, check off your completed tasks, and take a minute to encourage your heart so you can continue on the journey you have chosen. Each week you take a little more time on a weekly check-in page to record your progress and observations in a little more detail. This journal can be started at any time-you write in your dates.