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Monday, January 11, 2010

My Workout ~ Upper Body - 10/22/10

Today I got back into the swing of things in the weight room. I will continue the same program I was on at Christmas. That program is a basic size and strength building program. Basically I will be doing a week at 5 then 3's, then hit a single, this will apply to the main exercise. For the other lifts I will do:week 1: x12,week 2: x8-10week 3: x6week 4: deloadThis is what I did today