Leg, calves, muscles in my feet I never knew i had were burning… Managed to pump out 6 reps of 30 in box jumps before Jiu-jitsu… Been try to work my explosive movements. Figured box jumping would improve that seeing i don’t do any other sport activities anymore. Used to love basket ball, snow boarding, soccer, tennis, and now its all just BJJ focus…

Stretched for 15 mins, then some of the boys started showing up…

Started with the standard warm up and running around…

Of course lots of shrimping, forwards and backward, among other cool stuff lol