Body Confidence…..

I’ve gotten my body to its peak physical condition. I didn’t just have a 6 pack, I had an 8 pack! Because of that, I now sometimes feel like anything less than that is me looking bad or “fat” – welcome to the world of body dysmorphia (BD)! That’s what happens you see; you spend years worrying about your looks, weight, size and shape and then you reach “perfection” and the worry gets WORSE! Once you’ve had an 8 pack, anything BUT that feels like you’re “out of shape”. The good news is that I am level headed enough to know that in reality I don’t look too bad and that, actually, even without my 8 pack, I’m still in better shape now at 38 than when I was 23. You see, I like to think I’ve

This content is for members only

To view the rest of this content, please login or sign up for a subscription!