Start the Week In Healthy Style!

We never know what a new week will bring, but at least we can start each one with health and style! This quick and easy-to-prepare first meal of the week features a shrimp, turkey, and red onion egg scramble, a melange of orange bits and berries, and a half plate of mixed greens, lightly warmed broccoli, and diced tomato…all garnished with a few pistachios, parsley, paprika, coriander, and black pepper. Good morning, Monday!

Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s new healthy eating tool, and experience how this simple, science-based, and 100% natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, we hope you will explore your other opportunities for new, more natural, and healthier life between meals – through HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness at The Four HumanaNatura Techniques.