The lower body is responsible for nearly all athletic potential, including running, jumping, changing direction, and all powerful movements. For athletes it is essential to train the lower body.

For bodybuilders and those looking to gain muscle mass, training the legs is a must, as it helps to increase growth hormone and muscle building in the rest of the body.

The Leg Training Bible demonstrates and explains many exercises, both using bodyweight and weighted movements, to give a comprehensive and complete guide to building strength, size, and explosive power in the lower body.