Build Full-Body Strength and Endurance With This Track Workout

Ready for this outdoor track workout? This workout is definitely one that is going to test you mentally. On the bright side, you won't be doing too much running. On the flip side, your entire body is going to be on fire!

So why did I make this workout?

I wanted something that didn't just consist of pure running and sprints. Also, I wanted to challenge my mental and physical capabilities outside without having to spend two hours at the track.

So voila! Here it is The outdoor track workout

1. Lunge 100 meters

2. 20 Push-Ups

3. Bear Crawl the turn

(note: if the track is too hot, just go on the grass inside the track. You don't want the blisters I got my first time doing this)

4. 20 Straight-Leg Sit-ups

5. Sprint 100 meters

6. 20 Push-Ups

7. Broad Jump the turn

8. 20 Straight-Leg Sit-ups

By the time you go through steps 1-8 you will have done 1 lap around the track. It's a grueling lap but just think of the benefits your body and mind will get from this challenge.

You are going to work your lower body, upper body, core, endurance and lower-body explosiveness.

If you are just getting started, try to complete one lap. if you're up for it, go for two laps.

If you are in absolute beast mode, go for three laps.

Hopefully, you liked this style of workout. If so make sure you check out my website that's full of workouts just like this. Head to benboudro.com

Ben Boudro
- Fitness professional Ben Boudro is the owner of the #1 Personal Training Gym in Metro-Detroit, Xceleration Fitness. Ben owns a 10,000 sq. ft facility that helps change the lives of thousands of hard-working moms, dads and high-level athletes. Ben currently writes for several magazines such as Fitnes
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