4hr body

Trying to find an awesome slow carb breakfast to have most days? Maybe something different because the usual is getting boring? Get amazing recipes that you'll love and wake up excited for what's in store!Continue reading →

If you've been thinking about joining the whole weight loss competition that Tim Ferriss has started, but you're not sure you want to put your hard-earned $50 on the line, here's how you can get in and get your entry fee paid for. Continue reading →

Ok, before you scream, or shout, I want to let you know one thing- no one had told me about this sauce either!! And it's delicious, is so slow carb friendly it's not funny, and can be used on a huge variety of things from lentils and beans to all kinds of meat. Plus, you don't even need to make it from scratch! Sounds too good to be true? I promise I won't let you down. Continue reading →

So this goes something like this: Vacation, let's say to a beautiful beachside resort, which generally involves plenty of breakfast buffets, lunch buffets, dinner buffets, and booze. I think you get the picture. Here's a strategy that keeps you from killing the weight balance on the plane when you fly home. Continue reading →

How do you eat beans when you're on a plane? When you're in a taxi out of town? When you're on a train heading cross-country? Whether you're heading for a day trip, a weekend getaway, or three weeks overseas, you'll be wondering if it's at all possible to keep up with slow carb, and keep your fat loss going. Important, you want to know that you're not going to gain weight that you've worked hard to get off. Here's 5 strategies to keep everything going smoothly. Continue reading →

Have you ever wondered how slow carb compares to the most popular diet methods out there? Whether it's a points system diet plan from a corporate company, or what you see recommended in a magazine - how does it all stack up? I had asked exactly this question, many times, so I found out, and create a video to explain the differences. Continue reading →

How close is your lifestyle to the slow carb principles that result in fast fat loss, and easy results for a lot of people? Does your routine support losing fat, even while you sleep? Have you wondered about whether or not parts of your life are making it more difficult for you to lose fat? Now, there's a much easier way to figure this out and see what factors affect your fat loss results. Continue reading →

Here's a question for you. Do you understand slow carb? Really get how the food works to help you lose fat, or what changes happen in your body? Are you a bit confused about certain foods, or why some foods are allowed while other ones aren't? Where you've read the book or not, making sense of all the details can be challenging. So, I've put together a video that gives you the complete foundation to get all of this, without reading another page. Continue reading →

I'll bet, if you are reading this, that right now you've got some questions, or at least a suspicion that you could understand slow carb a little better. And you know what? You're not alone. In fact, I hear from so many people, that have so many questions about slow carb, that I wonder if there's actually anyone who thinks they have it all under control. Which made me realize, do all of these questions mean that slow carb is actually a lot harder to follow than it seems at first glance? Read on to uncover the mysteries of slow carb, and understand much more. Continue reading →

You read the title right. Gain fat. Lose Muscle. Why don't we add losing your memory and concentration, and perhaps losing some bone density too? Scared? How about if I told you that these Top 5 tips have been taken from my own personal experiment - one that involved the cutest puppy you'd ever seen? Check out the details, and more photos right now... Continue reading →

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