Strength in Conditioning for Tuesday, January 14, 2014

Fitness isn’t just about your ability to sustain work over an extended period of time. It isn’t even just about being able to exert tons of force in an instant. In many ways, fitness is also about your ability to recover quickly and efficiently. Today’s conditioning portion will not only test your capacity for recovery, but also cultivate and expand it. During each rest cycle be sure to breathe deeply and slowly, helping to slow the heart rate and prepare the body and mind for the work that lies just seconds ahead.

03/26/2015 7:00 PM

At SICFIT Scottsdale, we believe in testable, measurable fitness. If we cannot track our progress towards our goals – whether they are losing weight, getting stronger, toning up, feeling healthier, or all of the above – if we have no metric to gauge them by?

This is why March 26th at 7 pm, SICFIT Scottsdale is hosting our first Level 1 Fitness Test of the year! Whether you think you are ready to take the test or not, we encourage you to come out and use it as data to measure where you are at, see how far you’ve come, and where you need improvement.

Join us for the L1 test and use your results to measure your fitness progress for the rest of the year!