POSITIVITY

These 4 things significantly impacted my life and have changed it for the better. They are free and accessible to anyone and everyone! Make the choice to try them all out everyday for the next seven days and notice how your energy; your life shifts. Stop making the excuses; stop telling yourself the stories. Make the commitment; change your life. Gratitude: Embrace a gratitude practice. Before you even get out of bed; before you reach for your phone; before your brain starts running through your to-do list – spend just 60 seconds choosing just 1 thing that you are grateful for ...

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NOTABLE

"It is not the critic who counts;

The credit belongs to the man who is actually in the arena, who at the worst, if he fails, at least fails while daring greatly.

-Theodore Roosevelt

PRAISE

Emily Johnson is a force to be reckoned with. Her determination and unextinguishable fire are incredible motivators when you’re feeling a bit stuck in the mud. Not when Emily is around! She has a can-do attitude that is inspiring and contagious.