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Description

Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you to break free from
destructive or negative behaviours and make positive changes to
both your thoughts and your actions. This practical guide to
managing depression with CBT will help you understand your
depression, identify solutions to your problems, and maintain your
gains and avoid relapse.

Managing Depression with CBT For Dummies is a practical
guide to using CBT to demolish depression by identifying and
correcting negative thought patterns, recognizing the destructive
power of ruminative thinking, confronting problems, and finding
positive solutions.

Helps you understand depression and how it develops

Shows you how to correct negative thought patterns

Gives you tried-and-true CBT techniques to combat your
depression

If you're struggling with depression, Managing
Depression with CBT For Dummies gives you the tools you
need to break down the barriers that prevent happiness from taking
hold, and allowing you to build a positive future.