I am so confused. I have a habbit (which is probably bad) of weighing myself daily. This morning I weighed 300gms more than yesterday. And yesterday I thought I ate great. AND i done 1.5hrs walking. So I jumped back on the calorie king website (havent been on there for a while) to see exactly how many cals I had yesterday. I am recommended to have 1640cals per day. Yesterday I only had 637

Just to give you some idea, I had cereal and milk for breakfast, a fruit smoothie for lunch, chicken stir-fry for dinner, and for snacks i had rice crackers and salsa, a can of diet coke, and i had a weight watchers dessert after dinner

Now I have read that this is just as bad as eating too many calories in the day. But what else can I add to my diet so that I wont feel like I am cheating or eating too much?? I havent felt hungry at all and I thought I was doin good. But now I am just too confused

I am so confused. I have a habbit (which is probably bad) of weighing myself daily. This morning I weighed 300gms more than yesterday. And yesterday I thought I ate great. AND i done 1.5hrs walking. So I jumped back on the calorie king website (havent been on there for a while) to see exactly how many cals I had yesterday. I am recommended to have 1640cals per day. Yesterday I only had 637

Just to give you some idea, I had cereal and milk for breakfast, a fruit smoothie for lunch, chicken stir-fry for dinner, and for snacks i had rice crackers and salsa, a can of diet coke, and i had a weight watchers dessert after dinner

That doesnt sound like 637 calories to me. Sound more than that, are you sure the calorie information is correct?

Getting calories up is easy for me, cause I looooove food. How about having a bigger breakfast and lunch. A fruit smoothie doesnt really sound like enough.