Yoga is now a definite part of the health and wellness industry. More and more individuals are taking a strong interest in yoga. Some are deeply into the practice of yoga. Some say they intend to try yoga shortly, inspired by friends who have taken to the discipline. People go to yoga for different reasons. Some want to relieve anxiety.... Read more »

What exactly is referred to as the upper back? This region is the one located on your back, directly behind the chest and the upper abdomen. Included in this region are the shoulders, as well as the ribs connecting to the thoracic spine. Others identify this area as the middle back or the thoracic spine. Back pain is among the... Read more »

The upper back is made up of a combination of parts — muscle, tendon, ligament and other elements all combine together to help in supporting and keeping the body upright. The thoracic spine is one such part. It is made up of bony structures, the vertebrae, which envelop the nerves within the spinal column. Sandwiched between two vertebrae are soft... Read more »

There are many upper back exercises intended to strengthen the upper back. They are also meant to reduce the pain usually felt in these areas due to tense, overworked, or tired muscles. Exercises for Beginners Following are some exercises which many have found helpful. You should do the exercises about three times a day. As your back gains in power... Read more »

Sciatica is a nerve-wracking condition to have. It hits your back and hips, and the pain even radiates down your thigh onto your lower leg. Anyone who has sciatica is likely to explore all possible means to put an end to their condition. What can you do to manage sciatica? Stop Sciatica in 8 minutes – is this at all... Read more »

A swift, razor-sharp and severe lower back pain can be so agonizing that you simply have to stop everything that you are doing. You are rendered helpless as you wait for the pain to subside. You tend to not know immediately what the cause of the pain is. Because of this, you also will not know what to do to... Read more »

There are several middle back pain causes. In general, pain is caused by a back muscle, ligament or joint being out of sort. Middle back problems may arise suddenly, catching you unaware and wondering what has caused the sudden onslaught of pain in your back. They may also creep up on you, gradually developing over time. Posture can cause pain... Read more »

There are many remedies which can help to alleviate lower back pain. Non-prescription anti-inflammatory meds and pain relievers can be had from a simple visit to the nearest drugstore. A gentle massage on the back can also help relieve the pain and ease the tension on the back. Your doctor is also likely to recommend that you do certain physical... Read more »

Most cases of lower back pain are benign. Ninety percent of reported cases are readily resolved by simple remedies. It is best to address the issue sooner than later, however, so that you shorten the period of pain. You will also be able to define the possibility that the pain will recur. There is a broad spectrum of techniques you... Read more »

Pain that is felt in the lower portion of your back can be devastating. The first way of action would be to find out what is causing it. This move, however, can be very exasperating. Our muscular/skeletal system is so complex that it can be very difficult to probe it to discover out specifically what it is that is resulting... Read more »