They can be practiced by any adult. No need to be a dancer.

Gurdjieff Movements

These movements are mainly a means to develop our attention and our consciousness, and to be in closer contact with our body, our emotions and our thoughts. This has a beneficial effect on our ability to relax and to be focused.

Awareness of the body

Centering

Balance between attention and relaxation

Balance between effort and receptivity

Awareness of our inner space and of the outside world

You have to think, feel and have the sensation of something before it can be real for you. To obtain something real it is necessary to work and practice for a long time …– G.I. Gurdjieff