Basketball Shooting Drills - Inside shooting

Description:

This drill improves the shooting form, and shooting shots all around the basket.

Instructions:

First you start under the basket on the right side and do a bank shot in. Then you take a step to your left and shoot again with your right hand take another step shoot again. Do this three more times until you are on the other side of the basket. Then switch hands. Then take a step to your right shoot with your left hand. Repeat four more times until you are on the other side of the basket, switch hands and repeat until tired. (Remember to keep the right form, and take a step back every time you switch hands. Also if you miss three in a row you take a step in).

Number of Players:

1 or more (rebounder is recommended).

Tips:

Do not jump when you take your shot to improve wrist strength.

Variations:

While you take your shot, you can put your hand behind your back for a more effective practice.

Skills:

Keeping your form, and shooting all around the basket with your left and right hand.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.