newbie diary

hi all i started cd monday as i was so unhappy with my size and how it was effecting my life so monday i did something and started cd get weighed on monday ive bin so good and not gone off track once so hope i get a good loss

1) STICK TOO CD SS FOR 1 WEEK DONE :bliss:2) GET INTO THE 12'S DONE :bliss:3) GET TO 11ST 7LB DONE :bliss:4) GET TO 11ST DONE :bliss:5) GET TO 10ST 7LBS DONE :bliss:6) GET TO 10ST DONE :bliss:7) GET TO 9ST 7LBSarty0049::bliss:8) GET TO 9ST

Thank you
You'll do just as great as me. CD is fab and gives great results. You just have too stick at it 100% and you will see results in no time at all xxx

GOALS :feedtroll:

1) STICK TOO CD SS FOR 1 WEEK DONE :bliss:2) GET INTO THE 12'S DONE :bliss:3) GET TO 11ST 7LB DONE :bliss:4) GET TO 11ST DONE :bliss:5) GET TO 10ST 7LBS DONE :bliss:6) GET TO 10ST DONE :bliss:7) GET TO 9ST 7LBSarty0049::bliss:8) GET TO 9ST

Once you have 50 posts you get more privileges (like sending private messages and adding a signature line). There are tutorials under the link on the main page to explain how to do these things. One way to up your posts is to join a game -- like the song title game, etc. A lot of those are listed under "Chit Chat".

Good luck with Cambridge -- there are people who have done very well on it.

MM

MinnieMel's Silver DiaryNo one put me on a diet, I've put myself on one . . . so, when I cheat, give up, do not do what I should - I'm only failing myself. (Beck Helpful Thought)

Breaking this into Baby Steps with measurable goals:NSVs (Non-Scale Victories)
Do fitness at least 3 times a week for a month (then continue)
Be comfy in red Michael Kors US14 jeans
Be comfy in Hilfinger cropped jeans US12
Get into US 10
Get into Goal Jeans US 8
Be comfy in US 8 Jeans (and NEVER gain out of them!)

Scale Scores
Lose to be under 190Lose to be 185
Lose to be 180
Lose to be 175
Lose to be 170
Lose to be old "fat weight" 168
Lose to be 165
Lose to be 160
Lose to be at my 2013 lowest weight (156)
Lose to be in the 10s (153)
Lose to to be under 150
Lose to be at a healthy BMI - 145
Lose to be at 10 stone (140)
Lose 2 to be at the top of my target zone (138)
finally, lose to be at Goal! (133)

good luck hun. i re started cd ss on tuesday and so far im doing 100% i cant wait for weigh in tuesday, but ive cheated and got on the scales every morning and ive lost 1bl per day and this morning i lost 2lb i couldnt believe it. this diet really is the best!
xxx

MinnieMel's Silver DiaryNo one put me on a diet, I've put myself on one . . . so, when I cheat, give up, do not do what I should - I'm only failing myself. (Beck Helpful Thought)

Breaking this into Baby Steps with measurable goals:NSVs (Non-Scale Victories)
Do fitness at least 3 times a week for a month (then continue)
Be comfy in red Michael Kors US14 jeans
Be comfy in Hilfinger cropped jeans US12
Get into US 10
Get into Goal Jeans US 8
Be comfy in US 8 Jeans (and NEVER gain out of them!)

Scale Scores
Lose to be under 190Lose to be 185
Lose to be 180
Lose to be 175
Lose to be 170
Lose to be old "fat weight" 168
Lose to be 165
Lose to be 160
Lose to be at my 2013 lowest weight (156)
Lose to be in the 10s (153)
Lose to to be under 150
Lose to be at a healthy BMI - 145
Lose to be at 10 stone (140)
Lose 2 to be at the top of my target zone (138)
finally, lose to be at Goal! (133)

Hi all well I had my first weigh in and I've lost 8 and half pounds so happy x

Click to expand...

Fantastic Loss!!!!!:talk017:

MM

MinnieMel's Silver DiaryNo one put me on a diet, I've put myself on one . . . so, when I cheat, give up, do not do what I should - I'm only failing myself. (Beck Helpful Thought)

Breaking this into Baby Steps with measurable goals:NSVs (Non-Scale Victories)
Do fitness at least 3 times a week for a month (then continue)
Be comfy in red Michael Kors US14 jeans
Be comfy in Hilfinger cropped jeans US12
Get into US 10
Get into Goal Jeans US 8
Be comfy in US 8 Jeans (and NEVER gain out of them!)

Scale Scores
Lose to be under 190Lose to be 185
Lose to be 180
Lose to be 175
Lose to be 170
Lose to be old "fat weight" 168
Lose to be 165
Lose to be 160
Lose to be at my 2013 lowest weight (156)
Lose to be in the 10s (153)
Lose to to be under 150
Lose to be at a healthy BMI - 145
Lose to be at 10 stone (140)
Lose 2 to be at the top of my target zone (138)
finally, lose to be at Goal! (133)

MinnieMel's Silver DiaryNo one put me on a diet, I've put myself on one . . . so, when I cheat, give up, do not do what I should - I'm only failing myself. (Beck Helpful Thought)

Breaking this into Baby Steps with measurable goals:NSVs (Non-Scale Victories)
Do fitness at least 3 times a week for a month (then continue)
Be comfy in red Michael Kors US14 jeans
Be comfy in Hilfinger cropped jeans US12
Get into US 10
Get into Goal Jeans US 8
Be comfy in US 8 Jeans (and NEVER gain out of them!)

Scale Scores
Lose to be under 190Lose to be 185
Lose to be 180
Lose to be 175
Lose to be 170
Lose to be old "fat weight" 168
Lose to be 165
Lose to be 160
Lose to be at my 2013 lowest weight (156)
Lose to be in the 10s (153)
Lose to to be under 150
Lose to be at a healthy BMI - 145
Lose to be at 10 stone (140)
Lose 2 to be at the top of my target zone (138)
finally, lose to be at Goal! (133)

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