Recent Posts: BeSlimFit

Having good willpower will not help you lose weight! The other day I bumped into a friend as I was preparing my lunch. I pulled out a Large tub of mostly green vegetables and proceeded to add some tinned Mackerel. “Wow that looks Healthy” she commented “You are so good, I need to be more […]

Just as I started writing this blog my wife pinged me over an email titled – ‘I don’t know how I feel about this’. The email contained a link to a yahoo blog titled ‘Dr Michael Mosley reveals all about the 8-Week Blood Sugar Diet’ All links and articles associated with this blog can be […]

I’m a pretty chilled out guy, I’m tolerant, patient and friendly. I treat everybody with equal respect and try to educate and better myself in all aspects of life. Ok that’s my ‘niceness’ CV bla bla bla i’m so perfect….Actually I’m not, I can get grumpy, I can be blunt and insensitive, and I have […]

This is probably one of my most asked questions, and my answer is… ‘Carbs (Carbohydrates) do not make you fat!’ No one food group will make you fat. What I would like to try and explain in this blog is the problems with carbs and why a diet high in starchy, processed and sugary carbs […]