Healthy Buzz

The Sonoma Diet is a TERRIFIC DIET, but it's got one unusual requirement: you gotta like food!"Like food?", you say!
Why do think I'm looking at this page? Food and me are BEST FRIENDS!That may be, but not all who are overweight eat too much. Some have hormonal problems, or metabolism issues, and still others have emotional things going on.

But if you like food, The Sonoma Diet is a really enjoyable experience, because while eating well, (and the foods you like) you will quickly notice that you have more energy; that your body is re-shaping nicely and that your mind-set is re-setting too a more positive 'can-do' attitude too.

The Sonoma Diet is more than just another holistic diet;
it's not just a plan; not just a mindset and not simply a way of eating. This diet is one of the tiny handful of highly beneficial diets that are truly healthful and mindful of the Mind, Body and Soul connection that food has on us.