Radical Self-Care Plan Template

Once you've determined the areas where you could use a little support, a little self-nurturing, it's incredibly important to have a plan. Radical self-care is an active choice, so we need to actively pursue it. Unlike ordinary self-care (taking a bubble bath, heading to the beach for a weekend), Radical self-care does more than just feel awesome in the moment. It transforms us. It transforms the way we view ourselves. It increases our capacity to handle future stress, and it opens our minds and hearts to possibilities we couldn’t see before.

Radical self-care is all about establishing habits and thought processes that will empower us and make us feel more in control of our lives. Download my Radical Self-Care Plan template to get started.