Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

Not only is this delicious low-calorie chili easy to make, but it can also warm you up on a cold day.

Nutritional Information

Serving Size 8 servings, 1 cup each

AMOUNT PER SERVING

Calories

310

% Daily Value

Total fat

10g

Saturated fat

4g

Cholesterol

90mg

Sodium

650mg

Carbohydrate

31g

Dietary fiber

7g

Sugars

7g

Protein

26g

Vitamin A

20 %DV

Vitamin C

15 %DV

Calcium

15 %DV

Iron

25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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drugdoc628drugdoc628|Sun, May 17 2015 11:57 AM

I use cut up chicken breasts instead of thighs in this recipe and it turns out great!