Breakfast Bar Nutritional Stats & Another 5 Miler!

I made a new recipe page for the bars that includes all the nutritional information — click here to see!(A big thank you to reader Natalie for calculating it for me!) I think once I have more than a hot second of free time, my first project will be calculating the nutritional stats for a bunch of my most popular recipes. I know ya’ll are super interested in knowing and I am curious, too!

In other news — I met Heather at the C&O Canal Trail for another early run this morning — our very last one since she moves to Colorado on Saturday Sadface!

Hehe best picture ever. p.s. Heather can you teach me how to braid my hair all cute like yours?

We ran 5 miles again today, but with a walking break at the turnaround point since the massive humidity/heat has returned and was sucking our will to live (er, run). But at least it was still pretty out

Stats:

Mile 1: 8:53

Mile 2: 8:58

Mile 3: 13:40 (walking break!)

Mile 4: 9:07

Mile 5: 8:50

Whew! And now, with a great workout already under my belt… time to get back to studying.BioChem awaits! Thank you for all your sweet comments on my post yesterday about my last day of work. I was sad to say goodbye but I can’t wait to get started on my MPH-Nutrition program and reallyfeel like I’m finally moving towards my goals!

Whew, I’m in the DC area, as well, and I’m glad to know that the high humidity wasn’t just in my imagination. My run this morning was so slow and sluggish. I’m definitely looking forward to cooler temps.
Good luck with biochem!!

Those bars look delish, and pack a mean punch with their stats! I think I found my weekend baking project! Thanks! :0)

I’m usually a lurker, but I just have to say…I’m uber impressed with you following your heart. I’ve wanted to go back to school for about 2 years now (coincidentally for the same program) but have found every excuse in the book as to why “it’s not the best idea, right now”… Perhaps someday I’ll muster up the courage. Until then, I’ll read your adventures and live vicariously through them! ;0) good luck lady!!

Thanks for de-lurking I always say – it’s better to try and decide it’s not right than to never try at all and regret. Maybe start slowly taking a class or two at a community college? You can always change your mind if you need to

Connect With Me

I'm a Washington D.C. area Registered Dietitian (RD) with a Masters of Public Health in Nutrition from UNC-Chapel Hill. I'm a marathoner, (whole) foodie, yogi, CrossFit-er, and lover of sunshine, photography, travel, adventure, and healthy recipe creation.

Interested in private nutrition counseling? Check out my business website, AnneTheRD.com. I work with both local and virtual clients.