You will be missing out if this cottage pie doesn’t hit your #meatfreemonday menu soon. As the weather cools and the days get a little darker, it’s the perfect winter warmer. Plus, it’s one dish packed full of nutrition. Think…

Cauliflower to support liver and metabolism

Lentils for vegetarian protein, iron and fibre

Tomatoes for powerful antioxidant lycopene

Nutritional yeast to boost the B12 factor where otherwise it may go amiss in plant based foods

Preheat oven to 200C. Once lentil filling is cooked, pour into a large pie dish (1.5-2L capacity) and top with cauliflower mash. Place in top of oven and cook for 20-25 minutes. Allow to cool and set for approximately 5 minutes and serve.

Thinking of joining the Meatless Monday movement? These seven reasons will convince you.