We invite you to simply stop for a while

Our deeply relaxing guided meditations offer comfort and support, whether you are simply exhausted by the pace of life, feeling overwhelmed by challenging life events, or interested in exploring the deeper questions you have about life.

There is considerable clinical evidence to prove that meditation and mindfulness are good for your physical, mental and emotional wellbeing. However, many people find it difficult to meditate, so Rest & Be is here to help and guide you.

Our True Rest meditations are based on tried and tested techniques including mindfulness, body sensing and self enquiry. We believe meditation should be comfortable with your body fully supported, either lying down or seated.

We offer both monthly and annual memberships to make meditation simple, comfortable and convenient, so all can benefit from the difference it can make to your life. New meditations are added every week to keep your practice fresh and free from expectation.

The Essence of Meditation

These meditations explore mindfulness and commonly asked questions in an experiental way. They go to the heart of meditation, helping your practice to deepen and evolve. For both beginners and experienced meditators. There is no background music and we recommend you do them seated.