WHY IS NUTRITION SO IMPORTANT? In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet. Foods are made up of 6 classes of nutrients. These nutrients are macronutrients (protein, carbohydrates, fats), micronutrients (vitamins and minerals) and water. If you neglect to have the right…

Keep essentials on hand Always make sure to keep healthy essentials handy and stocked in your pantry and refrigerator. This way you can whip up something healthy at a whim, or grab it and go, if need be. Here are some good options to stock up on. In the pantry must-haves Snack-pack-size dry roasted…