Training philosophy – learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.Swim training – techniques for the individual athlete, use of swim tools, stroke correction.Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).Triathlon – integration of swim, bike and run into the one training approach.Stretching – massage, warm up and warm downs.Injuries – prevention, treatment, athlete mentality and training around or through them.Race execution – strategy for the individual athlete and season goals.