Category Archives for "Healthy Kids"

Virtual Fun Run & Fundraiser for Girls on the RunFall is here and its the perfect time to start or recommit to your running routine. Especially, now that the race date for the 1st Fit Armadillo® virtual fun run and fundraiser has been set!Fit Armadillo founder, Catherine Basu, stops by to share:1. Why this virtual […]

Feeding Babies & Toddlers: Your How to GuideNeed help figuring out when, how, and what to feed your baby​ or toddler? I’ve finally found a book about feeding babies and toddlers that’s the perfect how to guide: The Pediatrician’s Guide to Feeding Babies and Toddlers by Anthony Porto and Dina DiMaggio. Why New Parents Will Love […]

Homemade Granola Recipe Breakfast can be a stressful time for many. We are either frantically trying to get out the door or we are juggling kids while trying to get something on the table quickly. I love to have quick and easy options available to make my mornings go smoother. My chocolate granola recipe is a […]

How to Help Your Child Have a Healthy Relationship with Food by Barbara SpanjersIf you were to poll moms, most of them would say that what they ultimately want is for their children to be healthy and happy. Nutrition and exercise are definitely among the most popular ways to help adults and children take steps […]

We often hear about the benefits of Yoga for relieving stress from our busy lives. What we may not think about as often is that stress can also affect our children — they can benefit from Yoga practice as well!Yoga can help children of all ages and body types learn to correctly stretch, breathe deeply, […]

When you’re pregnant, it’s easy to list off all the things you’re NOT supposed to eat. But knowing what you should eat? In working with many moms seeking a fit pregnancy (including my own sister!), I’ve come to realize that the latter can be a pretty difficult AND anxiety-inducing task. Until now! Dr. Nicole Avena wrote her […]