Why Do You Get Headaches in Ramadan, and How to Get Rid of Them?

The most common complain during Ramadan is getting headaches! People
usually get a headache before Iftar, and it’s
terrible, because during the day you can’t take any medication to relieve the pain. But don’t worry, as I’ll tell you the reasons why you get headaches in Ramadan, and how you
can get rid of them, even while fasting.

So why do we get headaches in Ramadan?

1. First of all, you might get
a headache because your blood pressure is either low or high.

2. Also the decrease of sugar level in your blood during fasting might cause you a headache.

5. If you have anemia, which is
a deficiency of iron in your body, you can get headaches during Ramadan.

6. Last but not least, if you
have sinus problems, you’re most likely to develop a headache in your daily
life. So you need to talk to your doctor about finding a natural remedy for daytime.

How to get rid of headaches in Ramadan?

1. First thing you need to do, is to avoid overeating during Iftar. This will attract your blood circulation
to your stomach, and the result will be a terrible headache.

2. If you already have a
headache before breaking your fast, then I recommend that you eat dates first. They’re
very light on your stomach, and they have the exact amount of sugar your body
needs to regain its strength.

3. Drinking water is very
crucial after breaking your fast, so from Iftar time until Sohoor drink enough
water and avoid soda and caffeine, because they are the main reason why you
feel dehydrated the next day.

4. Don’t stay up too late, and
then wake up early to go to work. Of course, you’ll get a headache. Go to bed in
a reasonable time and wake up fresh, and ready for a new, and productive day!

5. Sohoor is not to be missed,
but also it’s not meant for overeating. Both cases can cause you a terrible
headache the next day.

6. Now for the best tip of
them all, if you’re fasting and a headache strikes you, soak your feet into warm
water, and put something cold on the back of your head, and rest your eyes for
a while. You’ll feel much better afterwards!

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About the Author

Heba AbohemedStarting the morning with the words ‘Good Morning’ in a kid-like voice is a guaranteed way to draw a smile on all our faces. Heba loves all things simple and cute; she spends her free time practicing her favorite activities: Drawing and photography. She’s a mix of different characters all together in the craziest way. Heba, is one of the most optimistic people you might come across in life. You can reach her on heba@fustany.com.