3 sets of low bar back squat:1st set of 10 broken up in 2 sets of 5 at 197#.

2nd set did 3 at 197#, dropped bar behind me going up on rep #4 so dropped to 187# and finished with that weight doing 5 reps and then 2.

3rd set did at 187# broken up in 2 sets of 5.

This was tougher than I thought as my 1 RM is 241#

100 pushups in 13:24; probably had to do 12-14 of the 60 meter run. Each time you touched your knee, you had to stop and do 60 meter shuttle run. I did 14 pushups before touching knee first time and then after that it was 5-8 reps each time. I'm still not good at pushups...

Great job group! It was fun to work out with both Megan's this morning.

Back squat 3x10 @ 164#. Did 7/3 for sets 1 & 2, 8/2 for set 3. Probably should have gone a little heavier, but warmup sets felt crappy and this WRECKED my shoulders. Still battling a wonky hip flexor, too.

Pushups - 10:19. First set of 20, then 10s until the last 4 sets of 5. Much better than I expected time-wise, but more pain than I could have imagined. The shuttles hurt my shoulders more than the pushups.

Hopefully the swings and box jumps tonight do more to loosen up my shoulders more than the double-unders do to piss them off.

Completed 'Unbroken' WOD from Saturday at box gym yesterday. Level 3 but scaled.DNF = 17:25DU's = scaled. Did 100 b/c with my crappy jump-rope I could only get 5 or 6 in a row. Normally I could kick out 50 with the gym ropes.Box Jumps = no boxes so I jumped on a bench-press bench (and absorbed plenty of scowls from the meat-heads)Deadlift = No way I could do 21. But I will continue to work on it.

Needed something quick since I've got a lot of homework due this week... 200 yard shuttle sprint (100 & Back) 5 500 lb Tire Flips (Probably more since it was full of water till RD 2)5 Rounds - Didn't push it like I could have - 7:02 (Should have broken 6 mins)

.com wod 7:3513:25 - this was really tough, but it hit 3 of my strengths, so it went fairly well. Wanted to get DUs unbroken, but it didn't happen on any rounds. Broke up box jumps a little more than I needed, and I could have cut down on some rest in between. Need to toughen up my head game.

Loved doing this outside - the breeze was perfect. Great job everyone! See you in 10 hours. Ouch.

15:10. Du's were consistent each round (meaning I messed up but not to the point of getting frustrated),box jumps I need to work on taking out the extra "hop" I have and KB swings felt good. These were the only things I did unbroken in all sets.