Mackenzie Ziegler Workout Routine and Diet Plan [2020]

Mackenzie Ziegler Workout Routine and Diet Plan: Mackenzie Ziegler is a dancer, singer, actress, and model. She started her journey with her older sister Maddie Ziegler in a show called Dance Moms. Then after a few years, Mackenzie Ziegler also released her first album in 2018, and after that, Mackenzie Ziegler is always in the spotlight.

One of the things that she is very known for is her fantastic body shape. So today, in this article, we will talk all about Mackenzie Ziegler workout routine and Mackenzie Ziegler dietplan. I will tell you all the things that I know and could find out about Mackenzie Ziegler, so let’s check it.

Mackenzie Ziegler Body Stats

Mackenzie Ziegler Workout Routine

The workout routine of Mackenzie Ziegler is doing a lot of things. Her daily routine plays a huge part in her workout routine. Mackenzie Ziegler is always busy with her shoots, making videos, performing live and other things as well. She also started going to the gym with her sister about a year ago.

They both do almost the same workout, so you can say that this is also the Maddie Ziegler workout routine. So other than performing and other activities, they both will be going to the gym for at least five days a week.

Mackenzie Ziegler Workout

Mackenzie Ziegler Exercise Includes:-

Dancing

Mackenzie Ziegler started her journey from being a dancer only. So this is one of the essential parts of her daily life. She dances a lot, and she often practices it for an hour and two with her sister.

They will be doing this at least three to four days a week, but when she has a show coming up or when she is participating in a show like dancing with a start. Then Mackenzie Ziegler will practice almost every day to improve as much as she can before the show. So dancing plays a massive role in her fitness journey.

Performing

It’s not just dancing as she does a lot of live shows and photoshoots in which she has to perform a lot and walk a lot. She also does a lot of modeling shoots that require great posture and walking on a 100-meter ramp at least ten to twenty times. So this is one of the things that she does, and it also helps her to stay fit and burn a lot of calories.

Cardio

When she is in the gym, Mackenzie Ziegler will do a lot of cardio before going forward with her workout routine. In Mackenzie Ziegler’s cardio routine, she does 30 minutes to 40 minutes running on the treadmill. She also loves to switch it up with other cardio machines like elliptical machines, water rovers, and biking.

Mostly the cardio workout will contain a five to ten minutes warm-up and then 20 minutes running in the medium pace, and lastly, she will end it with a ten minutes cooldown. So it will look something like this;

Five to ten minutes of warm-up.

Twenty minutes, running at a medium pace.

Ten minutes of cooldown.

Mackenzie Ziegler Full-Body Workout

I’m sure that you have seen Mackenzie Ziegler and Maddie Ziegler doing a lot of full-body workout training. The full-body workout of Mackenzie Ziegler contains exercises that are focused mostly on her lower body parts. There are few upper-body exercises as well, but the majority of the percentage goes for lower-body only.

Which makes sense as she doesn’t want to build a lot of muscle on her arms and shoulders. So Mackenzie Ziegler workout routine will consist of exercises like; squats, squats jump, jumping jacks, shoulder taps, push-ups, Spider-Man walks, many variations of Planks, etc.

Mackenzie Ziegler Weight Training

There are lots of videos showing Maddie Ziegler and Mackenzie Ziegler doing a lot of weight training workouts. Just like her full-body workout routine, this routine also consists of doing a lot of lower-body exercises and core exercises.

So she will be training for five days a week in which she performs three days of lower-body exercises and a day of Upper-body and core exercises. Her weight training workout mostly goes on for an hour max.

Mackenzie Ziegler Lower-body session one

Body part: Legs

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds between each set.

Weighted Smith machine Squats

Kettlebell Squats

Sumo Dumbbell Squats

Leg press

Leg extension

Leg curls

Stiff-leg deadlift

Mackenzie Ziegler Lower-body session two

Body part: Legs and calves

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds between each set.

Globe Squats

Front squats

Weighted Lunges

Step-up dumbbell lunges

Side to side Crusty dumbbell lunges

Calf raises

Seating calf raises

Mackenzie Ziegler Lower-body session three

Body part: Legs and hips

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds between each set.

Bodyweight squats jacks

Weighted squats

Walking lunges

Hyperextension

Side hyperextension

Glutes kickbacks

Hip extension

Glute bridge abduction

Hip thrust

Mackenzie Ziegler Upper-body Workout

Body part: Upper-body

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds between each set.

Bench press

Dumbbell press

Barbell curls

Dumbbell curls

Overhead press

Rope pushdowns

Dumbbell military press

Side lateral raise

Lat pulldown

One-Arm dumbbell rows

Cable rows

Mackenzie Ziegler Fitness

Mackenzie Ziegler Core Workout

Body part: Core

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds between each set.

Crunches

Bicycle crunches

Hanging leg raises

Side leg raises

Side plank Crunches

Russian twist

Hyperextension

Side hyperextension

Deadlift

So this was it for Mackenzie Ziegler workout routine, If you also want a body just like Mackenzie Ziegler then follow her workout routine, and in a few months, you can also get a body shape like her.

Mackenzie Ziegler Diet Plan

The diet plan of Mackenzie Ziegler is pretty standard. She is a 15-year-old kid, so she doesn’t have to control a lot of her food. She does eat a lot of healthy food but also eats what she wants and enjoys junk foods as well.

So there is no constant diet plan for her. Although Mackenzie Ziegler does have one thing that she does every day and that’s drinking over a gallon of water.