Tai Chi is a series of slow motion, continual movements which teach relaxation, developing balance,

body posture, flexibility; and works to improve health throughout the body as circulation is improved

and muscle tone is increased.

What is Shaolin?

This style of Kung Fu is a faster, more aerobic series of movement which not only teaches self defense, but also promotes the body to function at a more effiecient rate, developes muscle tone and mass, and increases the

delivery of fluid motion and reflexes. This style encompasses open hand styles, many weapon styles, as well as ‘double styles’ which are fighting interactions.

The ‘Art of Kung Fu’ Studio was founded

by Cindy Martinez in 2002 for the purpose of providing

an environment for the continued practice of Chinese Kung Fu, which was taught to us by Grandmaster Chian Ho Yin.