Pages

Monday, January 23, 2012

Monday Motivation Warm vs Mud

Happy Monday everyone! Hope everyone had a great weekend! Mine was pretty laid back with lots of running and not a lot of laundry. I am making up for the laundry part today instead.

My major motivation for getting my butt out the door right now is this. It may be going to warm up today, but what that means for me is if I wait until it is in the high thirties to run I will be running in mud.

This says there is no wind, but that is also in Billings 25 miles away and I can see the swings outside moving a little so I am guessing I will have a little bit of a windchill. The sun is shining though so it should feel nice.

I picked up the latest issue of Self magazine when I was at the grocery store Saturday. Shaun T from the Insanity workouts shared 6 moves that you do for a minute each without resting, then rest one minute and repeat 6 times. Pretty much a killer leave you wasted on the floor when you are done kind of workout. I loved it. You can see the videos to the moves HERE on Self.com. Anyone else try this? I dare you!

I know when I was done I was a sweaty mess. My husband even tried some of it and he only made it through two rounds.

Handful Sports Bras are also giving two people the opportunity to win two bras each by helping promote their closeout sale. The pink, nude, and cocoa bras are all on sale for $28 until they sell out. Once they are sold out sounds like they will be rolling out some NEW STUFF! So go to their website at www.handful.com and check it out or check them out on Facebook.

I stole this from their Facebook page so if you are lazy you can read how to enter the contest here :)

Here are the details:
All Nude, Pink, & Cocoa original handful bras are selling for $28 to make way for new products in 2012! The sooner we sell these colors...the sooner new products can debut! Go to www.handful.com to find a retail store near you or shop online (Free Shipping to Domestic Online Customers).

I really hate running in the cold. For me, I prefer the heat. I generally wimp out and run on a treadmill when it gets chilly. And with ice and snow out...ugh. Just not for me.Like the quote for motivation!

Great job on the workout. I will try out that workout next week since I'll be minimizing my running that week, sounds hard and great!! I shared the handful link, it'd be cool to win since I'm iffy on trying them, not sure how well it will work for me...

ya, what is with this weather?!?!?!? it's really creeping me out. I like it b/c I get to play in the snow and then it melts, I get some runs in....then it snows, we play, melts I run....lol but it's seriously freaking me out.

Hope you have a great run. I tried on of Shaun T ab workouts. I didnt care for his style of workout. But that is just me. I'm more of a jillan, jackie warner, bob, turbo jam workout girl. I'm however going to get me a gymboss and try these TABATA workouts I keep reading about. I do better with dvd instead of putting it together my self.

On the subject of killer moves....I bought a Core workout DVD from McMillan Running and tried some of the moves last night. The hardest was kneeling and balancing on a stability ball. I could not even manage 2 seconds at that (nor could my husband), and Level 1 has you doing 3 x 5 seconds! This actually is exciting, because I have something that I think will improve a lot once I start working seriously on it.