Training Packages

Each person is unique in their goals and abilities, and my approach to coaching is based upon that fact; with each package, you receive custom instruction based on your needs and desires. WE DO NOT DO COOKIE CUTTER TRAINING. I am a firm believer in personalization, and my clients have great success due to their ability to make fitness work with their lifestyles.

Customized Online Programming

Our online package consists of custom training and macros set to you as an individual. Workouts are sent to your smartphone daily, as well as macros for that day. Each workout can be viewed in a browser as well to include demonstration videos in case you are not familiar with the movement. Still don’t think it is right? Send me video for analysis and feedback! Unlimited contact with me as a coach ensures you will never be alone on your fitness journey! Keep in touch with other Team Brewery members on a closed group on Facebook to have additional accountability and encouragement!

Initial On-boarding- 4 Weeks

$125

Initial programming is designed

Programming is made around any doctor's restrictions you may have

Questionnaire is filled out to give coach a baseline for your performance

Athlete Programming

As an athlete you need specific programming to help you achieve your goals! Going beyond our standard customized programming, this option sets you up for in-depth training to prepare you for competition. The time it takes to be a star athlete is equally matched by the time it takes to program training that will push you to improve. This package includes skype calls each weekend, event-oriented programming, progressive overload specific to your sports required skills, and integrated communications with your team coach to optimize training around competition!

Questions?

If you would like more information, send me an email concerning any package you think might be a fit for you! This email does not obligate you to commit, pay, or sign you up for annoying chain emails. I answer each message personally, and I cannot wait to hear from you!

Terms & Policies

CHRISTY: In 29 weeks, I've lost 30 pounds, and 3 pant sizes...yet still get to fit yummy cravings into my everyday life.

“I really enjoy being a part of Team Brewery. Jay is an awesome coach and I love being able to share the journey with my teammates even if it’s just on online.

Jay has been so wonderful to work around My lifting restrictions due to past shoulder injuries, and knowledgeable enough to find alternate ways to keep me challenged and progressing.

In 29 weeks, I’ve lost 30 pounds, and 3 pant sizes. I’m seeing muscles I’ve never seen on myself before,and feel like I’m in the best cardio shape of my life.

I’ve learned better how to eat healthier and yet still get to fit yummy cravings into my everyday life.

I love working out, lifting most of all!!

I’m loving the difference in my life and myself!!

Thank you Jay!!”

MIKE - A MARINE VETERAN THAT WANTED TO GET BACK INTO ACTIVE DUTY SHAPE!

Mike is a Marine veteran that wanted to get back into Active Duty shape!

“I’ve been a client for 18 weeks. I’ve lost 29 pounds, or a little more than one pound per week. Jason has been a big factor in my success. I went to him when I decided I wanted to make a change in my life. Jason introduced me to the importance of tracking macronutrients, and developed a plan specific for me. He also developed a workout regimen. He has changed my workout plan routinely so I don’t fall into redundancy.

He is quick to respond when I have a question and he keeps things professional. He is big on accountability. He is a friend, but he’s a coach first and foremost. He knows how to keep those roles separate. I still have a ways to go in my fitness journey. It feels good knowing I have Jay behind me to offer guidance, and that extra push when I need it.”

Josh came on board over the summer for a few weeks to lose the last few pounds he needed to cut before a family gathering.

“Very knowledgeable, practical, fun, personal and versatile! Dieting and workout plans were awesome, he was never afraid to answer a question and I never felt stupid asking about anything. The food substitutes, meal ideas, snack suggestions, were especially helpful! Frequently checking in on me motivated me to push harder and helped me to appreciate my own body! I highly recommend!”

AMIR: I HAVE BEEN WITH JAY FOR CLOSE TO A YEAR NOW AND I DON’T THINK I HAVE EVER BEEN UNSATISFIED WITH HIS PROGRAM.

Amir is a graduate student studying artificial intelligence. Keeping up with the brilliance of this man is a challenge to say the least, but his brilliance is only matched with his work ethic. He has taken control of his fitness and health and achieved REAL results!

“He is arguably the most passionate coach. He loves what he does and he walks with you every step of the way. I have been with Jay for close to a year now and I don’t think I have ever been unsatisfied with his program.”

BEN: I AM PLEASED WITH THE RESULTS THAT I HAVE SEEN IN MYSELF AND LOOKING FORWARD TO MORE GAINS.

Ben is an Army veteran who had some back issues causing him to stop training. Working around those issues helped him still meet his goals!

“Jay is very dedicated to the fitness and health industry. He is extremely knowledgeable in this field. I joined the Brewery Fitness to build strength and muscle. I started with a little bit of a beer gut but was able to get rid of that within a couple of months. Also I ran into a couple of injuries during my workouts like lower back and shoulder and he as adjusted my training program to accommodate my injuries. I am pleased with the results that I have seen in myself and looking forward to more gains.”

AUTUMN - OVER 60 LBS LATER AND SHE IS STILL MAKING PROGRESS!

Autumn came on board to get in the best shape of her life! Over 60 lbs later she has overcome countless obstacles, AND IS STILL MAKING PROGRESS! Flexibility was a huge need for her when she said she wanted to sign on.

“Great flexibility with my schedule and needs. Very encouraging and understanding of any issues.”

STORMY - TO DATE SHE HAS LOST 20 LBS, AND IS MAKING BETTER PROGRESS EVERY DAY!

Stormy began work with Team Brewery to begin preparation to joining the US Army as a Chaplain. To date she has lost 20 lbs, and is making better progress every day!

“Jay is an amazing trainer. I’ve known him for many years, both personally and professionally. In all areas of his life he exhibits a professional attitude and is willing to push you to get you to your goals. If you expect a trainer who is just going to give you the details and walk away, he isn’t the trainer for you. If you want someone who believes in your abilities, sometimes more than you believe in yourself, then you will get far and above what you pay for with him. He is committed to excellence in his training and communicating with clients. I’m glad I started working with Brewery Fitness.”