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soy or cow's milk?

my sweet little man just turned one. I would like to introduce milk into his diet... mainly just to introduce it, not to replace bm. what are the benefits of soy vs. cow's milk? what did you choose to offer your child?

... mama to alasdair jonas, fifteen days late and (finally) born all natural on june 24, 2007.

Re: soy or cow's milk?

Soy is not good, especially for children. Cow's milk you want to get from a trusted source that does not use hormones or antibiotics, preferably grassfed and raw. As an alternative, diluted coconut milk is a good source of fat and nutrients.