Outdoor circuit training

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What is it: Outdoor circuit training uses training stations commonly found at parks for a varied, challenging workout.

Have you ever walked through a park and noticed the series of wooden structures and steel bars? Look closer and you’ll see these structures often include instructions for use. There’s no better time for circuit training than the summer months, and this type of training ensures you’ll never get bored. With circuit training, the activity changes regularly, and you can target your areas that need improvement.