My journey towards perfect health using an 80% raw food diet and other alternative health techniques. This blog includes my health experience as well as my knowledge and opinions on the subject of natural health.

Monday, May 28, 2007

I haven't been doing very well with my diet. It seems as though I went off of the very strict raw food diet I have been eating a lot of things I know are not good for me.

Which, really frustrates me because I want to be healthier. I think I gave myself a bit too much freedom in the food department. Saying I am going to be 80% raw leaves a huge grey area for me.

Do I want 80% by weight, by calories, what? I am going to work this week on making a food menu that I will follow, because I apparently need more structure for my meals. When I eat without planning, I find myself choosing unhealthy foods.

I will be updating in the next day or two with a menu I plan to use for myself.