Resources

Your physical wellbeing is key to your mental performance. The stronger you are physically the better your mind and body will work. Chess master Garry Kasparov swears by his exercising routine to keep his brain in shape.

Our emotional health is paramount to our performance, resilience and ability to manage feelings like stress, anxiety or feeling overwhelmed. Here's some advice on how to look after your emotional health.

Find out information on income-related benefits, tax credits, Council Tax Reduction, Carer’s Allowance, Universal Credit and how your benefits will be affected if you start work or change your working hours.