Daily logs of my powerlifting lifts, what I eat, where I eat, and whatever else comes to mind.

Wednesday, January 11, 2017

2017-01-11: Exhausting lifts.

Getting back in the Gym after as little as a weeks pause can be a chore. December was pretty much lost until Christmas, and then I lost a week-ish after New Year due to the move. Yesterday I felt like I got into the groove - today everything felt heavy.

The next few months I want to focus on Deadlifts. Given that I've got a lifting buddy, and that I want to Squat Every Weekday - I need to figure out a schedule. My current plan is a bit crazy, but we'll see how it goes. Basically I want to Squat relatively light on Mon,Wed,Fri, with heavy days on Tuesdays and Thursdays. For Deadlifts I want to lift Mon, Wed and Fri. I see lots of recommendations that you shouldn't Deadlift more than once a week .. but that seems like hogwash to me. Deadlifted yesterday - but went ahead today too. From now on it'll be Mon,Wed,Fri.