Rock n Roll

Old School Rock

We reached back into the vaults for this awesome fitness mix. Dusted off some Oldies but goodies.. This mix will work great for Silver sneakers and for those not wearing those silver sneakers yet, and have your class go Wow, I remember that song. We start off with Electric Avenue/Eddy Grant, then continue with a favorite the Macarena/Los Del Rio. Another One Bites The Dust/Queen will keep things moving. Other favorites of course are Loco-Motion/Kylie Minogue and Funky Town/Pseudo Echo. This Mix is PG-Rated

Tabata Queen Bohemian Rhapsody

The new exercise music mix is Tabata formatted – 136 – 156 bpm
The big screen story of Queen lead singer, Freddie Mercury has opened to rave reviews! It’s been a top draw at the box office for a few weeks now. We felt it fitting we honor Mercury’s endearing legacy with a new fitness mix! The somber tone of Queen’s signature song, “BR” has been replaced with a new hype’d up remix from the party starter himself, Lil’ Jon. From there, we continue to “Rock You” with the superstar who owes her namesake to a Queen hit! Lady Gaga gives a round of “Applause” to her fave front man.

The most iconic performance of Queen’s career, Live Aid, was captured perfectly in the film. We’ve also included some of the artists and bands that performed alongside Queen on that summer day in ’85: , Power Station and Tom Petty. The current lead singer of Queen, Adam Lambert, is also featured in the mix with a few of his earlier solo hits! This mix is PG-Rated.

This Tabata mix is designed to follow exact TABATA timing. Each Tabata set is 4 Minutes in length, giving you a full 8 cycles. The precise audio cues will guide you when to prepare, work, and break. , 20 seconds of work, 10 seconds of rest, each followed by a 1 minute recovery – providing a perfectly well-balanced workout. Your students will love the mix of high-energy music followed by relaxation, and YOU’LL love providing the polished, professional, hands-on class that they deserve!

Queen Bohemian Rhapsody

The big screen story of Queen lead singer, Freddie Mercury has opened to rave reviews! It’s been a top draw at the box office for a few weeks now. We felt it fitting we honor Mercury’s endearing legacy with a new fitness mix! The somber tone of Queen’s signature song, “BR” has been replaced with a new hype’d up remix from the party starter himself, Lil’ Jon. From there, we continue to “Rock You” with the superstar who owes her namesake to a Queen hit! Lady Gaga gives a round of “Applause” to her fave front man.

The most iconic performance of Queen’s career, Live Aid, was captured perfectly in the film. We’ve also included some of the artists and bands that performed alongside Queen on that summer day in ’85: David Bowie, Phil Collins, Power Station and Tom Petty. The current lead singer of Queen, Adam Lambert, is also featured in the mix with a few of his earlier solo hits! This mix is PG-Rated.

1. Bohemian Rhapsody (Lil’ Jon Rmx.) – Queen
2. We Will Rock You – Queen
3. Applause – Lady Gaga
4. Let’s Dance – David Bowie
5. Some Like It Hot – The Power Station
6. Another One Bites the Dust – Queen
7. If I Had You – Adam Lambert
8. Under Pressure – Queen & David Bowie
9. I Want To Break Free – Queen
10. Sussudio – Phil Collins
11. The Show Must Go On – Queen
12. Born This Way – Lady Gaga
13. Fat Bottom Girls – Queen
14. Ghost Town – Adam Lambert
15. I Don’t Wanna Go On With You Like That – Elton John
16. Radio Gaga – Queen
17. I Won’t Back Down – Tom Petty

You Really Got Me by JoAnn

Our resident rocker chick, JoAnn brought her new custom exercise mix to us and we were able to include most of the songs. Her requests span a few decades and we cranked the volume to 11! Highlights include “Riders On the Storm”/The Doors, “Somebody To Love”/Jefferson Airplane, “Eye Of the Tiger”/Survivor and “With Or Without You”/U2. We also included some gems you might have forgotten about; but when you hear them, you’ll say, “Oh yeah, I remember that one”! Before you know it, you’ll be jamming out to everything from “Sugar Sugar” and “Happy Together”, to “Soul Man” and “Dance To the Music”. This mix is G-Rated.

Sugar Lets Dance by Francesco

The second of Francesco’s 3 new custom workout mixes has pop classics from the 80s/90s and current fare as well. Highlights include “Show Me Love”/Robin S, “Nasty”/Janet, “Can’t Get You Outta My Head”/Kylie and a triple shot of Madonna. We couldn’t let his 60th birthday go by without a nod to The King of Pop/Michael Jackson, so we served up a double dose of his classics as well. This mix is G-Rated.

Let The Music Play

Party classics that your classes know by heart! That’s what we’ve served up on the new workout mix. Highlights include “Gonna Make You Sweat”/C&C, “Into the Groove”/Madonna and “Uptown Funk”/Ronson & Mars. We also included a few top mashups from Chic V. DNCE and Whitney V. Rihanna. This mix is G-Rated.

Diamond Rush

Since 1999 there have only been 18 songs that have made the Diamond Status, which means each song has sold over 10 million times. In this workout mix we feature these songs, which will get your classes hopping. This mix is sure to bring back those fond memories as you workout to all these Diamond songs including, All about the Bass/Meghan Trainor, Uptown Funk/Bruno Mars, Roar/Katy Perry, Poker Face/Lady Gaga and many more. This mix is PG-Rated.

iHeart Radio 2018

The best that radio has to offer was honored last week during the iHeart Radio Awards ceremony. Performers included Ed Sheeran, Camila Cabello and Bon Jovi. Our spotlight workout mix contains the noms and winners in the major categories. Highlights include the debut of Taylor’s new track, “Delicate” as well as a double shot of Ed Sheeran and Maroon 5. This mix is PG-Rated.

No Diggity by Elizabeth

Extra R-Rated

New year, new custom exercise mix from Elizabeth. She gave us her latest list and we went right to work! Highlights include “Tipsy”, “You Already Know”, “Go DJ” and “R.I.P.” R&B Throwbacks from Cherelle and Midnight Star complete a nice balance of new and old; but not for sensitive ears. This mix is Extra R-Rated

Tabata Rhythm is Gonna Get You Elite

The new workout music mix is Tabata formatted- 156 – 170 bpm

The new Tabata workout mix is straight from the retro pool. It kicks off with “All I Wanna Do by Sheryl Crow“.
It will continue with those “Sweet Dreams“. As you continue through this mix the “Rhythm Is Gonna Get You“. Other highlights include “The Loco-Motion/Kylie Minogue“, “You Spin Me Around” and “Walk This Way“, keep the energy level high. This mix is PG -Rated.

The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work. There is a 1 minute drum solo between tracks.

Tabata Rhythm is Gonna Get You

The new exercise music mix is Tabata formatted – 136 – 150 bpm

The new Tabata workout mix is straight from the retro pool. It kicks off with “All I Wanna Do by Sheryl Crow”. It will continue with those “Sweet Dreams”. As you continue through this mix the “Rhythm Is Gonna Get You”. Other highlights include “The Loco-Motion/Kylie Minogue”, “You Spin Me Around” and “Walk This Way”, keep the energy level high. This mix is PG -Rated.

The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work. There is a 1 minute drum solo between tracks.

Rock and Roll Hall of Fame 2018

Recently the nominations for the Rock & Roll Hall Of Fame Class of 2018 were announced. The 80s were alive with potential inductees. The new exercise mix features nominees The Cars, Bon Jovi, Dire Straits, Depeche Mode and the Eurythmics…among others. Highlights include “Just What I Needed”, “You Give Love a Bad Name”, “Money For Nothing”, “Enjoy the Silence” and “Sweet Dreams”. This mix is PG-Rated.

With the 32Count Fitness system, there are no CD’s to purchase, and no downloads to download and get into your player or device. Simply select your mix, your bpm, and click play. That is all there is to it.