Research has also established that individuals with low levels of Mg tire more easily, therefore, it is vital to ensure you have the proper levels of magnesium to help you get through your day.

100 grams of petai beans have 29 mg of magnesium which is about 8 percent of the daily recommended intake.

Prevention of Iron Deficiency Anemia

Iron is one of the components of hemoglobin, the substance in red blood cells which helps blood transport oxygen throughout your body.

If there is not sufficient iron, your body struggles to effectively carry oxygen, ultimately leaving you feeling fatigued, both mentally and physically.

100 grams of these beans have 2.7 mg of iron which is about 15 percent of the daily recommended intake.

Tip – to increase the absorption of iron from plant sources (called non-heme iron), it is recommended to eat them with a good source of vitamin C, like – kiwi, citrus fruits, bell peppers, or strawberries.

Protein

Proteins are organic molecules which are made up of amino acids. The organs, muscles, and immune system are made up mostly of protein. Also, protein helps replace, maintain, and build the tissues in the physical body.

Consuming food rich in protein could reduce the level of LDL (bad) cholesterol and triglycerides, according to a meta-analysis of 38 clinical studies.

Other benefits of protein include:

boosting a stronger immune system;

providing energy;

restoring cells and tissues;

maintaining youthful skin;

sustaining bone health.

100 grams of stink beans have 16 grams of protein which is about 17 percent of the daily recommended intake.

Weight Loss

There are two types of dietary fiber: insoluble and soluble.

Insoluble fiber accelerates the passage of waste and food. Insoluble fiber doesn’t absorb water or dissolve. It is found in foods such as wheat bran, whole-wheat flour, beans, nuts, and vegetables.

Soluble fiber absorbs water from food, that slows down digestion. This is helpful for supporting healthy cholesterol and blood sugar (glucose) levels. Soluble fiber is found in foods such as barley, oats, beans, peas, citrus fruits, and apples.

According to research, adding more foods high in dietary fiber can be an effective method to lose weight.

Also, a 2017 British study established that adding 7 grams of dietary fiber a day substantially increased heart health.

100 grams of petai beans have 3.4 grams of dietary fiber which is about 14 percent of the daily recommended intake.

Manganese

Manganese is an essential trace mineral which helps form cartilage and bone. In addition, manganese activates the enzymes which play an important role in the metabolism of amino acids, carbohydrates, and cholesterol.

Manganese also combats histamine (a neurotransmitter that is involved in allergic reactions) and reproductive weakness.

100 grams of these beans have 0.5 mg of manganese which is about 22 percent of the daily recommended intake.

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