A Week of Workouts

Just like pants, workouts are never one-size-fits-all. We are all at different places when it comes to fitness but none of us are too unfit to workout. We are meant to move, that’s why we have legs! Fortunately all workouts can be scaled to each person’s ability. Below I have a weeks worth of workouts that can be done with a jump rope and your own two arm and legs. I have given three different scaling options:

Option 1: For the beginner, maybe you haven’t worked out in a while–or ever. Work at your own pace and get the job done.

Option 2: You’ve been exercising but maybe not as intensly as you’d like, this will be a step in the right direction.