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Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth.

Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth.

Depending on how much gestational time a mother has left, attending class twice a week is recommended.