Barbells For Boobs Workout coming October 15th!

Post Overhead Squat Loads and Workout Time to CommentsFor the strength segment, perform 5 sets of 3 rep OHS taking the bar from the rack. As the load gets heavy dump the bar from overhead rather than lowering it back to your shoulders.

For the conditioning workout, scale Ring Dips to Bar Dips.

OPEN GYM tonight from 7-7:45pm! Make up a missed workout or work on your lifts!