The basic gesture of the vowel AStreaming and raying, getting straight and being nourished. In this video you learn basic principles in the eurythmic gesture for the vowel A. And the strengthening effect that this gesture has on you.

The A from aboveLetting go and being filled with strength from withinIn this video you learn to let go with trust and nonetheless to be filled with strength. Only he who can let go unconditionally can be filed with joy by that which comes towards him.

The basic gesture of the vowel EIn this video you will learn the underlying principles of the E gesture. The crossing of left and right, of inner and outer forces. Its potential for true encounter and the strengthening quality that this gesture may have on you.

The E of the two columns - inner aspects of the eurythmic E-gestureIn this video you learn how different the two sides of our body actually are. Each column carries its complementary energy hidden within itself and it just needs a slight encouragement that this energy comes forward. With the eurythmic E-gesture you awaken that which is already slumbering in you.

The basic gesture of the vowel INothing makes me skew, not even myself!In this video you get to know some basic aspects of the eurythmic I gesture and what this centered, rooted and upright gesture has to do with you.

The archetypal I – Uprightness through rootedness. True size comes about by building roots, not by stretching oneself. In this video you learn, that the deeper you are able to sense down into the depths the freer the middle becomes. Then you can say:I am here!

The basic gesture of the vowel O How do the radiating forces of the heart become round? In this video I show you the basic elements for the creation of the O gesture. You learn to expand your heart into the surroundings and to build the O gesture from there.

The basic gesture of the vowel U In this video you learn raying through the arms with heart forces from behind.Do you also find it as astonishing as I do that when you create the U gesture from the heart, and then ray through it from the widened heart, that this centres you in the vertical and straightens you?

The I in U - Concentration creates form: light-filled, weightless, timelessIn this video you learn you how you can feel into the body and perceive how you can move your arms just by contracting your body. You are filled with light raying deep down through you as well as high above you. And you can then move the arms in unusual positions without straining.

The eurythmic moon gesture​(preparatory exercise for the diphtong Ei)expresses, how the cosmic surrounding come into space and my being becomes filled with potential. Its home is out there and still palpable there as memory.

Eurythmic gesture for EiIn this video we show you the eurythmic gesture for the diphthong Ei, its relationship to space, its assignment to the moon, its origin in the sounds A-E-I and the growth principle that is active in this gesture.

The big Au gestureIts specific relationship between centre and periphery, its connection with the sun, how it comes about through the sounds A and U, its counter currents and different stages of execution and consciousness in this gesture.

Light - Weight - OThe life of humans develops in the field of opposing light and gravity forces.With every O we embrace these polarforce systems and provide the necessary balance. An archetypal human ability!