Suffering with constipation, nausea, stressed, anemic. Help?

Hi doc Iv been suffering wid constipation wake up nausea s everyday I work in a pharmacy not sure hw much more meds I av 2 take through out da years I ve reached a lot of stress levels so I ve smokin atleast 2 a day now which I m workin on givin it up pls help as I m desperate iv also lost much weight I m anaemic ps I m on da pill minerva as well

Though symptomatic relief can be obtained by intake of Laxatives, their regular use is not advised due to the risk of dependance & other unwanted side effects.However, as long as the underlying cause is not treated, symptoms will keep recurring.