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Guidebook to walking the John Muir Trail through California's High Sierra from Yosemite (El Capitan and Half Dome) to the summit of Mount Witney. The 216 mile hike is split into 21 daily stages, with full information on preparation, permits, wilderness, bears, water and trekking skills. Part of the Pacific Crest Trail.

Seasons

August is best, July normally fine but late snow may be a problem

Centres

Starts Yosemite and finishes at Whitney Portal; Tuolmmne, Vermilion Resort and Muir Trail Range along the way; access through San Francisco or Los Angeles

The John Muir Trail (JMT) is a world-famous trek and North America's best known walking trail. It runs for 216 miles through California's Sierra Nevada mountains, from Yosemite Valley (El Capitan and Half-Dome) to the summit of Mount Whitney (14,496ft), the highest peak in the US outside Alaska. It also makes up part of the epic Pacific Crest Trail which runs the length of the Rockies through Canada and the US.

All you need to know to plan and prepare for your trip is contained within this guide, from obtaining trekking permits to buying trek food and forwarding food caches along the trail. Abundant advice is given on such topics as dealing with inquisitive bears, coping with altitude, negotiating river crossings, as well as tips on booking transport to and from the trailheads and on what equipment to take. In addition there is a detailed description of the flora and fauna of this remarkable region.

The walking trail, which is named after the great 19th-century Scottish naturalist, conservationist and writer John Muir, is entirely through the unspoilt wilderness of the American West and passes through three national parks: Yosemite, Kings Canyon and Sequoia National Parks. Information includes:

advice on preparation, including trekking permits, food caches along the trail and how to deal with bears and river crossings

EpilogueAppendix A Camping Areas on the JMTAppendix B Ranger Stations along the JMTAppendix C Escape Routes on the JMTAppendix D Bear Box Locations on the JMTAppendix E Mountain Passes and Peaks on the JMTAppendix F Useful Addresses and Websites in the UK and USAppendix G BibliographyAppendix H Trail Summary Table

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Alan Castle

Alan Castle has trekked and cycled in over 30 countries within Europe, Asia, North and South America, Africa and Australasia. A member of the Outdoor Writers and Photographers Guild, he has written 18 guidebooks, several on long-distance mountain routes in France. An erstwhile national secretary and long-distance path information officer of the Long Distance Walkers Association, Alan now lives at the foot of the Moffat Hills in Scotland.