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Honey is a natural sweetener with antimicrobial and antibacterial properties, and contains enzymes that promote healthy digestion. Cinnamon is a spice that contains various vitamins and minerals including manganese, fiber and calcium.

Honey and cinnamon are effective in improving metabolism and managing blood sugar levels, and are often consumed to aid weight loss and treat respiratory illnesses. Honey and cinnamon are commonly combined with lemon to make a healthy tea.