(BeWellBuzz) Did you know that fiber helps you lose weight? Yes, scientific research has proven that dietary fiber is not only useful for proper digestion and bowel movement but it also helps in reducing weight.And here's the reason why - "It fills your belly, it acts like a sponge, it's slower to be digested and absorbed, so it makes you feel full," says WebMD Weight Loss ... Continue Reading

(BeWellBuzz) We live in a time where processed and genetically modified (GM/GMO) foods have become normal and are creeping into our kitchens. However, will you be alright buying your usual breakfast cereal knowing some of the things that are in it? Far from being a scare tactic, this statement is the outcome of the several news reports, studies, and undercover investigations ... Continue Reading