It’s winter, and for most people, the cold weather brings dry skin. Heated central air in our homes, cars and workplace causes the air to be extremely dry, stale and deionized. Drying winter... Read more

Sweating is the natural response to whole-body heating. It prevents overheating and helps us maintain a stable core temperature. As we sweat, our bodies pump increased amounts of blood to ou... Read more

Body pain can affect us in a wide variety of ways, ranging from slight discomfort to complete incapacitation. Pain can affect us mentally, physically, and even emotionally. Everyone knows wh... Read more

Now that cold and flu season is upon us, the idea of being able to “boost” your immune system becomes especially attractive. Our immune system generally does a remarkable job of defending us... Read more

We’ve read stories about men and women who have lived to be over 100 years old, proving that it is possible … but, what is their secret? (Psssst: New research has unlocked many secrets and s... Read more

The means and ability to maintain health and cleanse your system of impurities or “toxins” has become one of today’s most debated areas in the health and wellness space. Wikipedia defines de... Read more

There’s a new wellness exercise breakthrough for everyone. We can burn calories comparable to walking, jogging or other forms of exercise simply by raising our core body temperature without... Read more

New research indicates that a 15-20-minute power nap provides feel-good refreshment and helps restore mental alertness, energy and acuity. Recent sleep studies have fueled the new consumer d... Read more

Recently, a new sauna technology, called Thermo Fusion Sauna (TFS), combining convection DH (Dry Heat Air) with IR (Infrared) in a powerful vortex, has become available in the U.S. The new T... Read more

Obesity is running rampant in America today – about 36 percent of all adults are considered to be obese! Magic diets and weight loss programs abound, but most of us have a hard time losing w... Read more