Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 (213g)potatoes

15 ounces (443g)whole kernel corn

15 ounces (426g)cream-style corn

3 (150g)eggs

1 to taste (0g)salt and pepper

1/2 cup (122g)milk

1 tablespoon (14g)butter

15 ounces (426g)pie crusts

Total

1 serving

Alanine (g)

0.1

1.1

0.7

1.1

n/a

0.1

0.0

0.8

4

1

Alcohol (g)

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0

0

Arginine (g)

0.2

0.5

0.3

1.2

n/a

0.1

0.0

1.0

3

1

Ash (g)

2.3

3.9

4.2

1.6

n/a

0.9

0.3

6.4

19

3

Aspartic acid (g)

1.0

0.9

0.6

2.0

n/a

0.3

0.0

1.0

6

1

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

n/a

0.6

n/a

1

0

Caffeine (mg)

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0

0

Calcium (mg)

25.6

22.1

12.8

84.0

n/a

145.2

3.4

38.3

331

55

Calories

164.0

358.7

306.4

214.5

n/a

78.1

101.8

1,996.2

3,220

537

Calories (kj)

683.7

1,501.1

1,281.1

898.5

n/a

327.0

425.9

8,350.8

13,468

2,245

Campesterol

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Carbohydrates (g)

37.2

82.3

77.2

1.1

n/a

5.7

0.0

180.0

383

64

Cholesterol (mg)

0.0

0.0

0.0

558.0

n/a

17.1

30.5

0.0

606

101

Copper (mg)

0.2

0.3

0.2

0.1

n/a

0.0

0.0

0.3

1

0

Cystine (g)

0.1

0.1

0.1

0.4

n/a

0.0

0.0

0.5

1

0

Dietary Fiber (g)

4.7

8.9

5.1

0.0

n/a

0.0

0.0

14.5

33

6

Folate (mcg)

34.1

217.0

191.5

70.5

n/a

6.1

0.4

302.2

822

137

Folate, DFE (mcg)

34.1

217.0

191.5

70.5

n/a

6.1

0.4

485.2

1,005

167

Folate, food (mcg)

34.1

217.0

191.5

70.5

n/a

6.1

0.4

42.6

562

94

Folic acid (mcg)

0.0

0.0

0.0

0.0

n/a

0.0

0.0

259.6

260

43

Fructose (g)

0.6

n/a

1.0

0.0

n/a

n/a

n/a

n/a

2

0

Galactose (g)

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose) (g)

0.7

n/a

1.0

0.6

n/a

n/a

n/a

n/a

2

0

Glutamic acid (g)

0.7

2.3

1.5

2.5

n/a

0.8

0.0

8.2

16

3

Glycine (g)

0.1

0.5

0.3

0.6

n/a

0.1

0.0

0.9

2

0

Histidine (g)

0.1

0.3

0.2

0.5

n/a

0.1

0.0

0.5

2

0

Iron (mg)

1.7

3.8

1.6

2.6

n/a

0.1

0.0

10.9

21

3

Isoleucine (g)

0.1

0.5

0.3

1.0

n/a

0.2

0.0

0.8

3

0

Lactose (g)

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

0

0

Leucine (g)

0.2

1.3

0.8

1.6

n/a

0.4

0.0

1.7

6

1

Lysine (g)

0.2

0.5

0.3

1.4

n/a

0.3

0.0

0.5

3

1

Magnesium (mg)

49.0

88.6

72.4

18.0

n/a

15.9

0.3

51.1

295

49

Maltose (g)

0.0

n/a

0.5

0.0

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

0.3

0.8

0.3

0.0

n/a

0.0

0.0

1.6

3

1

Methionine (g)

0.1

0.2

0.2

0.6

n/a

0.1

0.0

0.4

2

0

Monounsaturated Fat (g)

0.0

1.3

0.5

5.5

n/a

1.3

3.0

57.5

69

12

Niacin (mg)

2.2

5.3

4.1

0.1

n/a

0.1

0.0

12.5

24

4

Pantothenic acid (mg)

0.6

2.9

0.8

2.3

n/a

0.4

0.0

0.7

8

1

Phenylalanine (g)

0.2

0.5

0.3

1.0

n/a

0.2

0.0

1.2

3

1

Phosphorus (mg)

121.4

287.8

217.1

297.0

n/a

113.5

3.4

255.4

1,296

216

Phytosterols (mg)

10.7

n/a

n/a

n/a

n/a

0.0

n/a

n/a

11

2

Polyunsaturated Fat (g)

0.1

2.1

0.8

2.9

n/a

0.2

0.4

34.6

41

7

Potassium (mg)

896.7

863.5

570.3

207.0

n/a

184.2

3.4

251.1

2,976

496

Proline (g)

0.1

1.1

0.7

0.8

n/a

0.4

0.0

2.8

6

1

Protein (g)

4.3

11.6

7.4

18.8

n/a

4.0

0.1

24.3

71

12

Retinol (mcg)

0.0

0.0

0.0

240.0

n/a

37.8

95.3

0.0

373

62

Riboflavin (mg)

0.1

0.3

0.2

0.7

n/a

0.2

0.0

1.0

3

0

Saturated Fat (g)

0.1

0.7

0.3

4.7

n/a

2.8

7.3

32.7

48

8

Selenium (mcg)

0.6

3.1

1.7

46.1

n/a

2.4

0.1

80.0

134

22

Serine (g)

0.2

0.6

0.4

1.5

n/a

0.2

0.0

1.2

4

1

Sodium (mg)

12.8

1,430.2

1,213.0

213.0

n/a

59.8

101.4

2,051.5

5,082

847

Starch (g)

32.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

33

5

Stigmasterol

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Sucrose (g)

0.4

n/a

11.3

0.0

n/a

n/a

n/a

n/a

12

2

Sugar (g)

1.7

10.6

13.7

0.6

n/a

n/a

0.0

0.6

27

5

Theobromine (mg)

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0

0

Thiamin (mg)

0.2

0.1

0.1

0.1

n/a

0.0

0.0

1.5

2

0

Threonine (g)

0.1

0.5

0.3

0.8

n/a

0.2

0.0

0.7

3

0

Tocopherol, alpha (mg)

0.0

0.3

0.3

1.6

n/a

n/a

0.3

1.2

4

1

Tocopherol, beta (mg)

0.0

n/a

0.0

0.0

n/a

n/a

0.0

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

0.0

0.1

n/a

n/a

0.0

n/a

0

0

Tocopherol, gamma (mg)

0.0

n/a

0.4

0.8

n/a

n/a

0.0

n/a

1

0

Total Fat (g)

0.2

4.4

1.8

14.3

n/a

4.5

11.5

131.1

168

28

Trans-monoenoic Fat

n/a

n/a

n/a

0.0

n/a

n/a

0.4

n/a

0

0

TransFatty acids

n/a

n/a

n/a

0.1

n/a

n/a

0.5

n/a

1

0

Tryptophan (g)

0.0

0.1

0.1

0.3

n/a

0.1

0.0

0.3

1

0

Tyrosine (g)

0.1

0.4

0.3

0.7

n/a

0.2

0.0

0.7

3

0

Valine (g)

0.2

0.7

0.4

1.3

n/a

0.3

0.0

1.0

4

1

Vitamin A, IU (IU)

4.3

4.4

315.0

810.0

n/a

168.4

354.9

0.0

1,657

276

Vitamin A, RAE (mcg)

0.0

0.0

17.0

240.0

n/a

40.3

97.1

0.0

394

66

Vitamin B-12 (mcg)

0.0

0.0

0.0

1.3

n/a

0.4

0.0

0.0

2

0

Vitamin B-6 (mg)

0.6

0.2

0.3

0.3

n/a

0.1

0.0

0.1

2

0

Vitamin C (mg)

42.0

37.6

19.6

0.0

n/a

1.8

0.0

0.0

101

17

Vitamin D (IU)

0.0

0.0

0.0

123.0

n/a

n/a

8.5

0.0

132

22

Water (g)

169.0

340.6

335.1

114.2

n/a

107.0

2.3

83.8

1,152

192

Zinc (mg)

0.6

1.7

2.3

1.9

n/a

0.5

0.0

1.7

9

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.