Urdu Health Articles

Healthy Foods Benefits

Healthy Foods Benefits: Leading and spending a healthy life is everyone’s wish because being healthy makes the person fit, energetic and perfect. Healthy life is one of the blessings of God that the person should be thankful of. A healthy life style has not only the short term benefits but also the long term benefits which can reduce the risks of getting easily affected with harmful diseases. Eating healthy food is not always easy but committing to the healthy diet can be the smartest decision one can take. Controlling oneself from the fast foods and other risky foods is really the person’s will power nowadays where everyone is into eating such fast foods. Living a healthy lifestyle can be a challenge when a person is faced with processed foods, lack of time for exercise and going out with friends. There are various benefits of spending a healthy life when taking healthy foods in our diet and they are as follows:• Weight Loss or Maintenance• Fewer cravings• Fewer wrinkles• Decreased risks of diseases• Improves mood• Boosts energy• Increased knowledge• Enhance confidence• Save money on life insurance

1. Weight Loss or Maintenance:Controlling the weight is the common reason for which the person decides to go on dieting. Staying within the required calorie range is vital for achieving and maintaining a healthy diet. Healthy foods can maintain the desired body weight.2. Fewer cravings:Spikes and rapid drops in blood sugar can results in unhealthy food cravings. Carbohydrates and proteins can help to calm these rapid drops. As diet becomes healthy there will be less of harmful food cravings especially on odd timings.3. Fewer wrinkles:Foods that are full of high water ratio means they are watery in nature such as fruits can moisturize the skin and keeps the person hydrated enough because water is essential for a person’s skin and body to protect against cell damage for younger skins. In this way the wrinkles in the young age can be avoided.4. Decreased risks of diseasesMany of the harmful diseases such as diabetes, blood pressure, heart diseases, cancer, osteoporosis, arthritis and various other immune-mediated illnesses that are the result of unhealthy food in takings. The balanced and healthy diet will reduce the chances of getting effected with such risky and life threatening diseases. 5. Improves mood:Whatever we eat have the direct effect on the brain. Foods which are rich in vitamins and minerals keeps away the tensions and depressions and general mental well-being. Eating healthy food deals with the stress management. Some studies have found that consuming foods with omega-3 fatty acids and magnesium may help reduce cortisol levels. 6. Boosts energy:Regular physical exercise improves the muscular strength and boosts stamina, giving more energy to perform various daily activities. It also boosts energy by promoting better and deeper sleep as insufficient sleep also triggers to lots of problems. 7. Increased knowledge:A person will only eat healthy food when he is educated and literate enough and have the awareness of eating healthy foods. The person should be having enough knowledge of the pros and cons of a balanced diet. As the person learns more about healthy eating and implement it in their diet, their knowledge will rise.8. Increased life expectancy:Increased life expectancy means the chances of living longer will increase. According to a study in the Journal of the American Geriatrics Society, a diet of fruit and vegetables, in combination with exercise, was associated with extended life expectancy for women in their 70s.9. Enhance confidence:If a person is healthy and fit enough then they don’t need to be shy and nervous in front of anyone being at schools, universities, workplace or any other parties because of their weight. They would feel confidence when leading a smarter and healthy life.10. Save money on life insurance:Life insurance rates are hugely based on age and health of a person. Moving towards a healthier diet and maintaining a good weight before you apply for a policy could significantly lower your costs. The cost of these insurance rates is very high. So if a person takes proper care of their health, then this would save them from ample amount of insurance costs.According to Edward Stanley, “Those who have no time for healthy eating will sooner or later have to find time for illness”. Therefore, managing the right time for eating and consuming only the selected items that boosts energy is the symbol for leading a smarter and longer life. Person should keep in mind that good selection of healthy diet, happens once at a time. A few small changes in the right direction can help improve anyone’s life now and later, and they may increasetheir wallet too.