2018 is here, and it's time for some big changes in your life. Whether you're over the holiday overindulgence or you're simply ready to get serious about your diet and exercise program, this is the year that you're going to create a new you!

You know that feeling after a workout that is part exhaustion part satisfaction? You feel like you’ve conquered that workout and now you can conquer anything. Yeah, it’s awesome. But did you know it’s also part meditation? Or it might be science.

There have been many debates about the effectiveness of exercise during certain parts of the day. While night time workouts have been thought to disrupt sleep, new research adds in a new factor of the body's circadian rhythm to determine the best

To burpee or not to burpee, that is the question a lot of us are asking ourselves. Now, if you’ve ever thrown yourself down on the ground only to jump right back up repeatedly, you might be crazy. Or they might be heart-wracking, blood pumping

Whether it is due to lack of sleep, excess stress, or some unexplained reason, we all have off days sometimes. These are the days that you just want to sit at home and do not feel motivated to be productive or energetic. This is natural and