April 2013

Tweet Get all the great flavor of huevos rancheros-the Southwestern breakfast favorite-without all the fat and calories. A spicy, high-protein way to start out your day. Courtesy TeamBeachbody – Get support and tools for real results including more awesome recipes like this one! Ingredients: 4 large eggs 4 egg whites 1/2 green bell pepper, seeded […]

Tweet Making sure you get the proper nutrients after a workout is very important. Not only can the right food choices help you refuel and re-energize, but it will help you repair and build your muscles. After working out, while you’re resting, your body is already busy repairing and rebuilding the muscle tissue you worked […]

Tweet A lot of buzz about Shakeology lately; I jumped in with both feet and purchased home direct and I’m glad I did. Not only is it easy to make and drink while on the go, it is probably the healthiest meal you’ll eat all day. It’s helped me jump start my weight loss as […]

Tweet Courtesy of Joe Wilkes (P90X Newsletter) The Harvard School of Public Health recommends that most people should have at least NINE half-cup servings of fruits and vegetables per day. So you can see that if you skip breakfast, you’re really putting the pressure on the rest of your meals. A diet high in fruits […]