Extra Credit: 100 ball slams as fast as possible
*note: use the heaviest slam ball you have access to. Ideally guys would use 50# and girls use 30#. Lastly, every time you break/rest while performing the 100 reps it is a 5 burpee penalty. Complete the burpee after your done with the slams.

Durability: Stretch, ice bath, myofascial release, if you are doing the 12.2 games wod on sunday...mentally prepare!