Okay, I think I figured it out. It’s not that we will be doing “Grace, 2K Row, 1RM Clean and Jerk, Strict Pull up, Max Rep Push up” as a warm up before the Strength & Metcon. We will be working towards getting better at “Grace, 2K Row, 1RM Clean and Jerk, Strict Pull up, Max Rep Push up” over the next few weeks, and todays workout is geared towards that.

You’re right though, Lindsay — we’re working on bringing you the backstory on Kurt’s programming so that you can get some insight into why we’re doing what we’re doing. Will be getting back to you on that once we’ve finalized the translation from robot to English