Tag: comfort zone

Exercise is good! There is no doubt to that statement. Can one do too much? Absolutely! In times when one is feeling too good or just being stupid, too much exercise can and will become counterproductive to the original course. But how much is too much and what about all this rhetoric about pushing it […]

Everyone has a favorite: a favorite place to eat; a favorite place to hang out; a favorite movie; a favorite song, and so on. Even when it comes to exercise, we all have a favorite: a favorite piece of equipment, a favorite move, or even a favorite type of exercise. There is certainly nothing wrong […]

No pain, no gain. For decades, this was the accepted mantra of those who competed in bodybuilding or power lifting events, which was then passed on to and assumed by the general population as the only way to exercise to improve health, lose weight, or change the shape of their body. As years of research […]