When it comes to healthy living, our mental health is just as important as our physical health. If you are negative all the time you won’t be happy and eventually, you won’t be physically healthy either. Being negative often leads to depression or stress and it affects our capacity to enjoy life and have happy relationships. So here are some tips to remove negativity from your life.

Refuse to have negative people in your life. These are people who tend to criticise you all the time, put you down or even are always complaining about things in their own life that they don’t like. It also includes backstabbers who lie about you to others or speak about you in a way that is slanderous or unfair. These people are not your friends and don’t deserve your time or effort.

Get rid of your own negative thoughts. Many people suffer from thinking bad thoughts about themselves. Don’t let yourself think things that put you down or belittle yourself, your body, your actions or the things you do any longer. Every day when you wake up, look in the mirror and say 5 good things about yourself. Do the same thing throughout the day.