Secrets of Success

You Make Your Decisions.

72

Members Were Sparked

True friends - they are not looking to change me or make me into something that I am not. The world is a better place because I am in it. I can spread gloom or I can spread cheer – I decide and I make MY own decisions – I choose to smile - a smile is contagious a frown is not.

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Related Secrets

Talk to yourself!

I treat my body and my mind as team mates. My mind makes the decisions and my body carries them out. At the end of the day, if I have made bad decisions (not exercising, eating poorly, etc) I mentally apologize to my body for not taking care of it properly and not giving it what it needs. If I have made healthy decisions, I praise myself for being strong. Sounds strange, but it keeps me accountable for my actions.

(NEW HOME)MOVE THE SCALE FROM RESTROOM TO THE KITCHEN

my secret motivationolwo

My secret is many little changes, instead of focusing on a big overwhelming goal I have been slowing it down and making every decision very calculated. There's two things i'd love to accomplish; be able to confidently wear anything I want (pin-up clothes) and make it on a roller derby team. I just visualize every decision I make as a step back or forth towards my goal

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013