And then once you have finished the 10 minutes AMRAP, hold your left leg, right, leg, and centre splits for two minutes each. I managed to get 5 reps out of this challenge. The goal is to have perfect technique. Believe me, it’s not easy!

Friends have requested a demo video of what each move looks like so that they can do them at home too. So, here it is:

My workout playlists have also been updated! Yes… There is some teen pop. I’m not ashamed. Check ’em out to vamp up your workout and cool down playlists: