Natural Migraine Relief with Energy Healing

These remedies for natural migraine relief with energy healing, meditation, essential oils, yoga, and gentle breathing can stop a headache mid-stream and prevent them from happening at all.

Do a Gentle Healing Meditation

Lie down somewhere quiet with your spine straight, your feet apart, and your hands relaxed near the sides of your body. This is called the "corpse pose" in yoga. Now simply focus on your breath as it comes in and as it goes out. After a moment, try this mantra: As you breathe in, think to yourself, "I am the pure self." Then breath out, "I am radiantly healthy and deeply relaxed." Do this for as long as you can, anywhere from 10 minutes to an hour. You are literally re-programming your subconscious mind, carrying the message of radiant health to every cell in your body.

Diane Goldner is an energy healer based in Santa Monica, California. Her book, How People Heal. is available at amazon.com and her website. For more information and to sign up for a free monthly healing newsletter go to www.howpeopleheal.net.

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