Gain muscle and lose fat at the same time? This study certainly says so!

I came across this study some time ago and it has definitely stuck out in the articles I have read. Over a short time frame it would appear that keeping your protein high will fight off muscle loss (and for one group, increase muscle!) even when you’re restricting calories by %40! What this has meant [...]

Ottawafitnessseminars.com

A colleague of mine has arranged a very unique opportunity if you’re a fitness nut. A human cadaver direction! Ever want to look under the hood of the car on your body, this is it. https://ottawafitnessseminars.com/blog/ [...]

High Intensity Interval Training vs Steady State

Steady state cardio is all but dead for me now. Intervals for the win! I’m still for some steady state after doing a >2minute sprint. Dr. Lyle McDonnld makes a good pitch for it in his book “the stubborn fat solution.” But really, if you have cardio or fat loss goals, HIIT wins big time [...]