I'm not using my food tracker to the best of its potential.
The journal is supposed to make me more aware of my food; not more obsessive about it. Right?
I realized that over the last few days that all I do is think about food.
I think ... Read more

Hi Everyone...
My name is MarySparks2013. I live in Clayton, DE, work in Dover, and do most of my living somewhere between Smyrna, Dover, but I end up in Milford every Friday night.
I joined SparkPeople about a month ago hoping that ... Read more

Easier to keep my mind off food when I am busy at work...
Couldn't / wouldn't stop eating last night. I am a "secret" eater. I eat normally in front of others and then when I am alone I eat like crazy.... Read more

Ray and I rode our bikes for a little while last night. Very enjoyable. Perfect weather for bike riding. Wish I could sit more upright on my bike. Leaning forward puts a lot of pressure on my wrists... I really enjoy riding though and it i... Read more

Ray bought cookies yesterday and I could hear them calling my name... ate other things trying to stay away from them but the cravings were awful.... finally gave in and at 5 of those blasted cookies.... Need to learn to say no to well meanin... Read more

WOW! Wish I had looked at the calories in those brain healthy organic raw walnuts BEFORE I ate them.... I think I would have tried to find some other snack alternative... 391 calories in 1/2 cup pieces and halves...
... Read more