Tag: Dairy free

Courgettes (or zucchini elsewhere in the world) are a real summer vegetable, in season in the UK from June to October, and really at their peak in later July. This recipe makes them the centrepiece of the dish while also providing a delicious satisfying balanced meal.

This week is National Vegetarian Week! Of course you don’t need to be veggie to take part and, maybe it’s better if you aren’t. Use this week to explore the wonderful tastes and textures of veggie food, starting with this satisfying burger.

I’ve always tried to be healthy but now I look back I realise how I was getting it all wrong and, if anything, was probably doing myself more harm than good and affecting my health long term in the way I was eating. Then, two years ago, something broke the cycle: the UnDiet!

As the nights draw in, the temperatures drop and the rains set in, autumn is on its way and I begin to crave warming, comforting meals. This soup makes a great lunch or even a delicious sauce to enjoy with whole grains for a dinner.

Do you think you get enough protein in your diet? Many people don’t eat a quality protein source until lunch, or even their evening meal. In this blog post you will discover how to easily and deliciously incorporate protein into every meal. PLUS, a free meal plan to put it all into action.

Do you have good intentions to eat healthily but find yourself getting hungry between meals and cannot think of quick healthy snacks to satisfy you? No fear, as here I describe 10 snack ideas that are quick, easy, healthy and will help to give you the energy you need to get through your day.