I have seen these workouts and they are good. The agony is sufficient. Could I have done better? Well, is this not what I do? Torment is my invention, my cherished pet! Nobody does it better than I. But I’m also down here, doing my work, so I can’t also be up there, doing Pat’s work. Especially now, that it’s busy season, again.

– Satan

Note From Pat: It was very kind of Satan, sparing whatever moments he could, to write in with his opinions of my work. While I try mostly not to please him, it does bring a smile to hear this.

Also, about these workouts: I’ve collected them from my #IBetYouCantDoThisWorkout series. Each of them is a challenge in some way–often a painful way, but also a good way.

Then, repeat the sequence, performing TWO reps of each. After that, THREE reps of each. And so on and so forth until your body is in a heap. Target: As much work done in 15 – 20 minutes. Men use 2 x 16kg – 32kg; women, 2 x 8kg – 20kg.