Diet & Weight Loss

How to Lose Weight Correctly with a Walking Routine FACT: Women who walk at least four hours a week reduce the chances of heart disease by as much as 35% (Manson et al, 1999). Walking is an instinctive thing; we go on bipedal mode sometime after our first…

10 Small Diet Changes that Guarantee A Slimmer You When you think of dieting, are you thinking of a few weeks or months of suffering and starvation? Most people have a pretty intense perspective on dieting - believing that it's all about deprivation and…