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all value our health. Premium Gold's golden omega flax seeds are a wonderful
source of omega-3's, offering up 2800 mg per 2 tablespoon serving. They
are also a fantastic source of fiber, with a nice blend of insoluble
and soluble fiber. Flaxseed has an excellent low glycemic index number
of 32 and contains essential fatty acids, such as ALA Omega-3, that
can be beneficial to your daily diet.

Lignans, or secoisolariciresinol diglucoside (SDG) or flax hulls, are
a powerful natural antioxidant. Antioxidants have been known to fight
free radicals within the body. Lignans are also a strong phytonutrient
found naturally in flaxseed that may help boost a weakened immune system
and may help to promote needed hormone balance adjustments found in
both men and women.

Flaxseed is very versatile and is an excellent egg replacer in baked
goods and can be sprinkled on salads, hot cereal, and in smoothies.
Another boost is simply adding 2 tablespoons of our milled flaxseed
into water or juice and drink it like an elixir. Flaxseeds contain 7
times more potassium than a banana and more calcium than a cup of skim
milk! Consuming about a ½ cup of flaxseeds per day will provide
you with 831mg of Potassium, 236mg of Calcium, 431mg of Magnesium, and
112mcg of folic acid.

Why Premium Gold® Flaxseed

Do you know where your flaxseed comes from? Well, we do and you should
too!

From selecting the seed we put in the ground, to our True Cold Milled®
(TCM®) process (created by Randy Miller), and our convenient packaging,
we have complete control over our flaxseed product. We are proud to
provide you with what we know to be the very best flaxseed in the world.
The members of the Miller Family Farm created Premium Gold® for
that very reason; so only the very best flaxseed products would grace
their table as well as yours.

Flaxseed 101
Learn more about the super seed and the benefits of Premium Gold®
golden flaxseed.