I've decided to go wheat free to see if will help my IBS symptoms. It's been 4 days and the diarrhoea has gone (still a little constipated) and I'm nowhere near as gassy. I think a lot clearer too but am shattered by 11pm which is unlike me. I've decided to cut out gluten and dairy too.

I know it takes at least a couple of weeks to see any real effects, but my stomach is still bloated, how long did it take for you guys to lose the bloat?