I admit I used to be a serious PSL drinker...and every time October rolls around I tell myself I'm going to create my own version of the Starbucks drink. I never did, until now. I actually went out and bought a Starbucks pumpkin spice latte to refresh myself what it actually tasted like. My initial reaction was $4.45!?!?? FOUR DOLLARS AND FORTY FIVE CENTS!? What an exorbitant amount of money. Then I tasted it. Holy cow was it SWEET. Way too sweet for my liking these days. If you follow the Ancestral Junkie philosophy of nutrition, you would think it's too sweet too. If you are new to the high fat/low carb life, rest assured this new PSL tastes pretty damn good for almost no sugar and carbs....and I promise after a few sips you won't even miss the original version.

We've been on a serious Asian food kick lately, and it's not always easy to go low carb with Asian food. There are so many noodles and sauces and a lot of times hidden sugar. Not to mention the MSG and gluten which often leaves me with a headache and feeling bloated. This chow mein recipe hit the spot and left me feeling great!

Feel free to play around with the ingredients and add/subtract as you'd like!

Cook spaghetti squash until you can pierce with a fork. I bake whole at 375 and start at 35-40 min and go from there.

In a large cast iron skillet, I add the onion, garlic, cole slaw veggies, celery, ginger and cook in butter until softened a little. I add the zucchini at the end so it does't get mushy. If you are adding honey, throw that in with your aminos to coat the veggies.

Cook chicken and cut into bit sizes. I usually season with salt, pepper, and maybe a little chili powder for some kick.

Once spaghetti squash is cooked, shred with fork and put into a large bowl. Add in chicken, veggies and scrambled egg and mix together. Add additional aminos as needed.

We just tried out Keto Carne beef jerky and it is SO delicious! It really appealed to us since the only ingredients are beef, water and seasonings. There is 0 sugar and 0 carbs which makes the keto side of us very happy! Order yourself a bag and let us know what you think!