Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.

More about Dr. Trupti Doke

Dr. Trupti Doke is a trusted Physiotherapist in Kaushalya Medical Foundation Trust Hospital, Thane. She has had many happy patients in her 9 years of journey as a Physiotherapist. She has completed BPTh/BPT . She is currently practising at Physio Life Clinic in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Trupti Doke on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Piriformis stretch
1. Lie on your back.
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder.
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.

Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Hello,you can take homoeopathic medicines
1.Arnica 200 (4 drops in little water) thrice a day for a week.
2.Rhus Tox 200 (4 drops in little water) thrice a day for a week.
Keep a gap of 15-20 minutes in both the medicines.

Hi, pain in the thighs and legs can b radiation from the back. Its nt necessary dat u hav back pain for that. Try locating a mckenzie therapist in your area. U dnt need general exs given by physios. U need direction specific exs according to your prob. As each individual and probs r diffi v giv exs wic suits the patient the best. Once the mckenzie therapist assess u vl help u self management skills to prevent future episodes of similar pains like dis.

Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent.