Internal Rotation

Resistance band exercise used to build shoulder strength and stability.

Level :

Beginner

Equipment :Yes

Strength

Joint Stability

Internal Rotation Steps:

Step
1:

Anchor the resistance band to a location in between hip and rib height.

Step
2:

Stand beside the anchor point holding the resistance tubing with the right hand (arm bent to 90 degrees with hand pointing towards the anchor point); minimal resistance on the resistance band to start.

Step
3:

Keeping your elbow close to the body at all times, rotate the arm to bring the hand in front (and across) the torso.

Step
4:

Hold for one breath and then release back to starting position.

Step
5:

Repeat this exercise using the left hand.

Top Tip:

Choose a resistance band that is the right level of difficulty to ensure full range of motion and proper form.