Jonathan Fields points out that often times we're only interested in the result and want to ignore the hard work it takes to get it. The internet has created a culture based on immediacy, and that is good in many ways, but sometimes the hard way is better. Being healthy and happy isn't just a decision to make. It takes concentrated, ongoing effort. It's easy to see the hard stuff as bad, but it rarely is. Even positive change may be stressful, but it's going to be better.