Men's Fitness is dedicated to the man who likes to stay in shape. It contains articles on training, health, nutrition, and sports related recreation. This magazine is for the man who keeps in shape and likes to read about fitness related adventures and articles. The model on the cover is Matthew Garel.

ALL YOU NEED TO KNOW ABOUT TRAININGIf you are just starting to work with weights, or if you are returning from a layoff, we have got what you want (and need). Ten indispensable rules of weight training and nine muscle building exercises.

50 WAYS TO IMPROVE YOUR LIFENeed motivation to get in shape? Here are just a few of the ways fitness will make you stronger, healthier and better.

VISUALIZE ITUsing the right mental techniques in the gym can take your workouts to the next level. Here is how.

Behavior & Sexuality:

WIN BY LOSINGTo become a true winner - on the playing field, at work or in love - you have to learn from your losses first.

MIND EXTRAHow to overcome fear of rejection. Also: Save your life through art and music.

PEOPLE WHO MEET PEOPLEWant to know how men and women get together? Check out these 25 real life stories.

FIGHT BANK FEESDon’t let your bank gouge you each time you use an ATM. Learn these secrets and save big bucks.

INSIDE THE DOG POUNDThe stickfighting Dog Brothers have a philosophy: “Higher consciousness through harder contact.” Our writer spent some time with these martial arts outlaws to find out what makes them stick.

THE SPORTS PAGESSailing is incredible ballsy, surprisingly accessible and seriously athletic. An introduction to one of our favorite water worlds.

COLD MOUNTAIN QUESTA fantastic novel inspires a writer to take a walking trip through history socked central North Carolina

TRAVEL EXTRAAn airline ticket alert, how to score cheap vacation deals on the Web and more