Go full tilt

Works: shoulders, back, abs, butt, hamstrings

Stand with bar in left hand. Lift bent left leg behind you. Lean forward so torso is parallel to floor; extend right arm. Press left heel toward ceiling as you draw left elbow up (as shown) for one rep. Release arm and leg, keeping torso tilted. Do 12 reps. Switch sides; repeat.

Soldier on

Works: shoulders, abs, butt, thighs

Stagger feet wider than hip-width apart, left foot in front of right, right heel lifted. Hold bar vertically in right hand at least 12 inches from top, left hand on hip. Bend knees until thighs form a 45-degree angle and raise bar so right hand is at shoulder level (as shown). Return to start. Do 12 reps. Switch sides; repeat.

Do the twist

Works: abs, obliques

Lie faceup with legs lifted, knees bent, calves together and parallel to floor; rest bar between feet and knees, gripping bar with both hands. Maintain position as you lift shoulders and head off floor and twist torso to left (as shown), then right, for one rep. Do 12 reps.

Aim high

Works: triceps, chest, back, butt, thighs, hamstrings

Lie faceup with knees bent, feet flat, hips lifted as high as possible. Grip center of bar with right hand and straighten arm in line with shoulder, keeping left hand at side (as shown). With hips raised, bend right elbow out to side to bring bar to chest. Straighten arm for one rep. Do 12 reps. Switch sides; repeat.

Tilt a curl

Works: biceps, butt, thighs

Stand with feet together, bar in both hands, right hand about 5 inches from end. Lunge to right side as you curl bar toward chest (as shown). Return to start. Do 12 reps. Switch sides, regripping bar on opposite end; repeat.

Row along

Works: shoulders, arms, abs, obliques, thighs

Lie faceup with legs lifted, knees bent, shins parallel to ceiling. Hold bar, arms extended over chest. Lift shoulders and head and tap right toe to floor as you turn torso to left and touch end of bar to floor on left in a paddling motion (as shown). Keep torso lifted; repeat on opposite side for one rep. Do 12 reps.

Grip and dip

Works: shoulders, back, obliques

Stand with feet wider than hip-width apart. Hold bar vertically in right hand, elbow soft, one end of bar near inside of right foot, left hand on hip. Bend left knee as you lower top of bar in right hand toward left foot (as shown). Reverse motion to return to start. Do 12 reps. Switch sides; repeat.

Push away

Works: shoulders, abs, legs

Start in kneeling push-up position with bar parallel to body on floor between hands. Bend arms, lowering chest toward floor. As you rise, move right hand to left side of bar. With both hands on left side of bar, do another pushup (as shown). As you rise, return right hand to right side of bar for one rep. Do six reps. Switch sides; repeat.

Hand off

Works: shoulders, abs, butt, thighs

Stand with feet hip-width apart. Hold bar at arm's length in front of you, hands at top and end of bar on floor. Squat and lift bar off floor. Hold squat as you walk hands down bar (as shown). Walk hands back up bar to return to start for one rep. Do 12 reps.