muffin

Happy Saturday! After a nearly hour and a half weather delay, I'm parked on the couch cheering on the Dawgs! It's game day and it's always a stressful game when we're playing South Carolina. I wore myself earlier today so couch time is welcome. I did my long run early this morning, taught hot yoga, [...]

Hello and TGIF! Thursday was a beast for me. I had training clients at 5:30 a.m., 6:30 a.m., 7:30 a.m., 8:30 a.m. and 11 a.m. followed by a gym management meeting, another training client, teaching hot yoga and book club this afternoon/evening. I arrived home at 10 p.m. and was DONE! One thing I do [...]

Good morning! I always keep bananas in the house for smoothies and sometimes they get a little too ripe before I get around to using them. I know many people freeze their bananas for smoothies but since all the other fruit I use in my smoothies is frozen, I like having the banana to add [...]

I know I said I was going to post a workout today but then I made these muffins this morning and I had to share the recipe immediately. So we'll eat muffins first and then we'll do a squat workout later! :) It's no secret that peanut butter ranks is one of my favorite foods [...]

Hi and welcome!

I'm Jen and I'm a personal trainer, yoga teacher and the author of Ultimate Plank Fitness and The Complete Guide to Yoga Inversions. I live in Charlotte, NC and share daily updates about food, fitness, yoga and life with two golden retrievers! You can reach me at jen@peanutbutterrunner.com.