Many people have told me they’d like to meditate more regularly, but they just find it “too hard.” The reasons people see meditation as difficult vary. For instance, perhaps they find themselves getting easily bored while sitting alone. Or maybe anxious thoughts...

One of the most disturbing things in my life right now is that I know several people who feel the need to drug themselves in order to go to work. In the morning, they drink, use prescription drugs, or even take painkillers or sedatives to make sure they stay...

Meditation involves silencing our mind. It is not an intellectual activity, but an attempt to expand our consciousness and be aware of our ‘real sense of being.’ Meditation can be a practical tool for relaxation, concentration and better health; it can...