“Stuck” means you’re caught in a stasis, balanced on the fulcrum between anger and fear.

On one side, there’s anger – frustration at not pursuing your dreams. We all have dreams – that’s what drives us forward. It is the most human thing in the world, and what makes living possible. In the end, we all know where we’re headed (oblivion). But we have the amazing human ability to ignore that, for the time being, and concentrate on that carrot dangling from a stick. We want to chase it.

On the other side, there’s fear – old predictions from our past that warn us not to take risks. Sometimes it’s what psychotherapists call an “introject” – an old voice, probably a parent’s – telling you that you can’t do it, that you shouldn’t expose yourself to the possibility of failure.

So you freeze up. Stuck.

If you want to get un-stuck, it’s time to take a reckoning of your life. Sound daunting? Let’s make it easier. Every life consists of three elements: playing, working and loving. We’ll take them one at a time.

Playing: this is the fun stuff – enjoying yourself and relaxing. Your hobbies. The major challenge here is making friends – overcoming social anxiety and building a support system of people you trust and respect.

Do you have a network of friends you can count on? Are they truly friends – people you can say anything to, and who feel the same way about you?

If not, social anxiety could be the issue, and it’s time to start thinking about becoming more conscious of your feelings around being with other people and sustaining an authentic contact with them.

Working: despite rumors to the contrary, work is not something you do for money – you do it because it is a fundamental part of human life. Your work reflects your essence. It is what you “do” with your life, and what you leave behind you when you’re gone.

To know the work you want to do, you have to know who you are. Discovering your work can be one of life’s most difficult challenges, but it must be tackled head-on. Only you know who you are, and only you know your true calling. Making that discovery can be the result of a long, honest conversation with yourself, and an exhaustive exploration of the world outside. Eventually, when you find yourself smiling, and getting excited about getting down to work – you’ll know you’re on the right track.

Loving: A satisfying relationship must be balanced – two whole people, not two half people, walking down a path together as equals, toward a mutual goal. There must be attraction, trust and respect. If you don’t have the relationship you want, or simply aren’t having fun in your current relationship, there could be a problem. It might be time to ask yourself why you are where you are, relationship-wise, and whether it’s more about being stuck than addressing your needs.

Ironically, one of the reasons people get stuck is that they rush things. Playing, working and loving are best addressed in order.

Your play – your hobbies and interests, and your friends – will lead you to the work you love.

Your work will help you discover who you are, and build your confidence to go out into the world to meet a partner.

If you try to skip a step – rush into a career before you’ve discovered what you enjoy doing for fun, or hurry into a relationship before you’ve found a satisfying career and know who you really are – it could contribute to feeling stuck.

Where can you get un-stuck? Psychotherapy is designed to get you talking to yourself, hearing yourself, responding to your own needs. If there’s anyplace in the world where you can get down to the work of breaking a stasis, it’s sitting in your therapist’s office, putting your thoughts and feelings into words. If you’re feeling “stuck” – it’s probably time to call your therapist.

It’s time for your appointment

Will Meyerhofer, JD LCSW-R is a psychotherapist in private practice in TriBeCa, in New York City.
You can visit his private practice website at: www.aquietroom.com.
Will holds degrees from Harvard, NYU School of Law and The Hunter College School of Social Work, and used to be an associate at Sullivan & Cromwell before things changed...
Now, in addition to his work as a psychotherapy, he writes books and blog entries and a column for AboveTheLaw.com.