Category Archives: mindfulness

Happiness is Connection to your inner-being, your centre within. Disconnection from your inner-being is how happiness and joy are lost. Giving life to a sense of ‘I don’t belong’. Feel your way back to you and increase your intuition. When thinking about happiness and connection it can bring up many images …

If everything is energy (which it is 🙂 ) then the way in which we can listen to our bodies only continues to deepen and expand if we can relax our conditioning that only a certain way is possible. So I want to share with you an experience that happened around 2015. …

Meditation can seem overwhelming even at the first thought of; “I wonder if I could?” “Is it really for me?” “What do I do?” “Can I even meditate and how will I find the time?” “I can’t sit still, I’m always on the go.” FEAR, WORRY & SELF JUDGEMENT stills peoples actions before …