Men’s Wellness

According to the American Heart Association, a healthy diet and lifestyle — including 30 minutes of moderate physical activity on most days of the week —are your best weapons to fight cardiovascular disease.

Quitting smoking and/or drug use, keeping alcohol intake to a minimum, getting regular checkups and health screenings, sleeping for seven to eight hours a night, and making other healthy lifestyle choices, can make your life so much better.

Think about it this way: You get gas and regular oil changes for your car. You take it to the dealer for regular checkups — and it drives so much better. Your body works the same way.

We’ve compiled a few healthy guy food recipes — entrees that even you can make to impress your wife, family or girlfriend.