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Friday, October 07, 2011

Pine essential oil is the product of the steam distillation of the needles of the pine tree (Pinus sylvestris). Pine also goes by the names forest pine, Norway pine, or Scotch pine. Pinus sylvestris is found mainly in Siberia and Finland, with Pinus palustris being found mostly in the United States. Pine has many uses, but one may ask, “What is it that makes pine so effective?" The answer to that question can be found in the next section.

Active Constituents and Therapeutic Actions

Pine essential oil contains two main ingredients, terpenes and esters, each of which are responsible for certain actions. Terpenes have anti-inflammatory, antiseptic, antiviral, and bactericidal action. Think of all the times you bought the cleaner Pine-Sol and the smell that hit your nose when you opened the bottle. Yep, that was definitely pine, but with a bunch of other “stuff” added to it. When you open a vial of pine essential oil, you’ll still get that strong woodsy aroma and that’s it. No extra anything. Esters, the second constituent, specifically, bornyl acetate, is the one that aids in promoting calmness and nervous system stability. Think pine essential oil is just for cleaning? Think again. Pine essential oil has uses that you may not have known about. It’s good for the skin, joints, and the nervous system. The next section will discuss what it can be used for.Uses for Pine Essential Oil

For the skin, Pinus sylvestris is useful against overgrowth of yeast and fungi (such as Candida albicans) and other conditions such as scabies, ringworm, psoriasis, eczema, sores, fleas, and athlete’s foot. It may also be tried for the pain and stiffness of joint pain, namely, rheumatoid arthritis.For nerves, pine essential oil can be diluted in a carrier oil (almond oil is a good choice as it is good for its softening, balancing action. However, it’s important to note that almond oil can’t be used by those allergic to nuts. Another good, light, oil that can be used is grape seed oil, which contains antioxidants).

And, of course, there’s the disinfectant nature of Pinus sylvestris when it’s used to clean one’s home, especially when it’s used to help combat that pesky mold and mildew that can be found in the bathroom on the walls and shower curtain.As you see, pine essential oil has several uses, with “spring-cleaning” being only one of them. So, the next time you’ve had a rough day at work, reach for that vial of pine essential oil, open it, take a whiff, and let your mind float to that vacation spot from years gone by and feel that tension melt away.

DisclaimerThis information is for informational purposes only. It is not intended to treat, diagnose, cure, or prevent disease, and is not a replacement for the advice given to you by your doctor.

Note of CautionAs a precaution, don’t use pine essential oil if you’re pregnant or if you have “allergy-sensitive” skin as it can cause a rash resembling eczema. If you have sensitive skin, please do a skin patch test first.

Monday, September 19, 2011

Aromatherapy has many benefits, including the ability to help children and adults with stress and anxiety, whether in response to a specific situation, like heading back to school, or the ups and downs of life in general.

Here's a video clip from CBS NEWS featuring another great use for aromatherapy--helping kids cope with the side effects of cancer treatment and recovery.

Forty-two percent of 714 hospitals are now offering some form of alternative therapy or complementary alternative medicine to their patients, including children. These programs do not replace traditional therapies, but do offer support for the healing process.

Check out this clip and post your feedback - do you have experience using aromatherapy with pain management? We'd love to hear your experience with the benefits of using aromatherapy!

Thursday, September 08, 2011

Distillation is the most widely used method for producing essential oils, and while the basic principle of distillation remains the same, the process of distillation is carried out in different ways depending on the plant material being distilled.

In general, the process of distillation requires steam to be passed through the plant material. The basic process is:

First plant material (this can be leaves, flowers, etc. depending on the specific plant) is loaded into the “retort” of the still. Then, steam is passed through the retort. The steam carries the essential oil out of the plant in droplets in the steam. The oil moves into the still’s condenser and the steam changes back to water. The water and oil then separate passively. In most cases the oil floats on the top. (There are exceptions depending on how heavy the oil is compared to the water.) The oil is separated from the water by dripping or pouring off the water from the top, leaving the essential oil.

If you were unable to attend our distillation workshop in person, not to worry! Subscribe to our holistic health and aromatherapy YouTube channel ACHStv, "Like" us on Facebook, then post a comment to this blog letting us know you're now an ACHS fan, and we'll send you the password to download our distillation manual (just be to sure to include a valid email).

Wednesday, August 10, 2011

After busy summer days at work or at play, it's important to wind down. Stress comes in many forms, even fun. Support your body's optimal health and wellness and make daily relaxation a top priority.

Wondering how? Try an aromatherapy Relaxing Bedtime Blend with bergamot (Citrus aurantium var. bergamia) essential oil. The oil's fresh, citrus fragrance is a great mood support and can be soothing in a bath or massage blend.*

Use 2-3-drops in bath, or dilute with 1-oz massage oil and rub on the chest.

Give it a try and let us know how it works for you! Feel free to post your suggestions for relaxing aromatherapy blends, too!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your primary care physician, naturopathic doctor, or Registered Aromatherapist (RA) before making any significant changes to your health and wellness routine.

The terms cananga and ylang ylang are sometimes used interchangeably but there are botanical and subsequently essential oil differences. Ylang ylang is Cananga odorata var. genuine while cananga is Cananga odorata var. macrophylla. Both are from the Anonaceae family.

The trees of C. odorata var. macrophylla are quite common in East Java. The oil is extracted from cananga flowers using the hydro distillation process. The oil content in the flower varies from 0.75% to 1%. Total annual production of cananga oil in Indonesia is approximately 30-35 tons.

The main distillation season for cananga oil is from July to October. Areas of concern for this industry are the lack of tree replanting, while the existing trees are getting old and being attacked by caterpillars, which eat up all the leaves. The trees are not managed and grow to heights of 40-50 feet, which makes it difficult and dangerous to harvest. Previously a harvester had fallen from a tree and died from the injuries.

There is potential for developing and encouraging awareness of environmental issues and sustainability practices. The market for cananga oil is small so the price paid to the flower harvesters is low - approximately $0.45 U.S. per kg. Its continued production is tentative given the areas of concern and the low market demand.

This is an oil that deserves a closer look at by aromatherapists, natural product manufacturers, and natural perfumers.

Do you use cananga oil as an alternative to ylang ylang? We'd love to hear from you. Please feel free to post your comments here or to ACHS Facebook at facebook.com/ACHSedu

Wednesday, July 20, 2011

Join Tracey Miller from the American College of Healthcare Sciences at the Beaverton Farmer's Market as she walks you through the seven must-have essential oils for travel: cinnamon (Cinnamomum zeylanicum), ginger (Zingiber officinale), lavender (Lavandula angustifolia), lemon (Citrus limonum), tea tree Australia (Melaleuca alternifolia), peppermint (Mentha piperita var. vulgaris), and ylang yang (Cananga odorata). Traveling with essential oils is a great way to support you health while traveling and to have your sustainable, natural first aid kit on the go!

Tuesday, July 19, 2011

Cananga flowers (ylang ylang) being sorted and gathered from the ground. The flowers drop to the ground after they are cut from a very tall tree. The harvester, in this case a man, was perilously perched 40 feet above the ground in the branches executing the cut with a hooked blade tied to a 15 foot stick. His wife is on the ground sorting and gathering with amazing speed. Unfortunately they are paid only .45 cents per kilo of flowers.

“Our goal is to introduce a new beauty and function creating a new energy for living a more inspired life…naturally,” Dean says.

Edits! specializes in transforming homes and offices into stylish spaces by reusing, repurposing, and restyling things clients already own. While moving through a client’s space, edits! cleans, nourishes, and refreshes hard and soft surfaces with a line of non-toxic essential oil products Dean created.

“My confidence and passion for using essential oils in this way came from desperation, as most change does,” Dean says.

Six years ago, Dean’s husband underwent a stem cell transplant for a diagnosis of cancer. His doctor wanted him to live at home through the process because his body would already be used to bacteria, fungus, etc., living in the home verses a new environment, like the hospital. However, through the yearlong process, preventing exposure to new and seasonal “bugs” was critical.

“I was daunted by the task of keeping our home with two young children, two dogs, and lots of activity free of new germs,” Dean says. “I knew in my gut that Clorox and Lysol were not the answer for someone whose system was already being flooded with toxins. Thanks to my discovery of essential oils, we all survived and even thrived.”

Dean continued using essential oils to clean and disinfect her home, and soon began experimenting with using natural ingredients boosted by essential oils to counteract her husband’s chemo-dried skin. She also experimented with recipes for her daughters if they had sore muscles or started to get stuffy noses.

“I realized that since the use of essential oils, we had never been healthier. And I had to know more,” Dean says. “I found ACHS and was drawn to it because it was as serious as I was about utilizing the value of these amazing, therapeutic oils. I didn’t want fluff; I wanted real scientific information on why these oils worked and how to utilize them to their full potential. I got that and more. It was my first online study and although the coursework could be quite challenging, the process was simple. I enjoyed all my classes and was amazed and grateful that such acclaimed instructors took such time to develop us, not only as future aromatherapists, but business people as well.”

“As a mother of two teenage daughters, a wife to a husband who is a cancer survivor, and a business owner, I endorse a life that is simply free from artificial chemicals,” Dean says. “From what we eat, to what we put on our body, to what we clean our homes with—nature provides.”

For more information about edits! and Dean’s chemical-free products and philosophy, visit edits! online at http://www.editsinteriors.com/ or email Dean at dean@editsinteriors.com

Wednesday, June 22, 2011

Summer is here and you know what that means … fun and sun, bumps and bugs. To help stay in tip-top shape all summer long, here are three essential oils to keep on hand.

Lavender, Lavandula angustifolia, has a characteristic aroma frequently used in room sprays and cosmetic products to help relive stress and support relaxation. The essential oil also has antibacterial and antimicrobial properties, which can be very handy with minor bumps and scrapes. To make your own lavender ointment, warm 2-oz sweet almond oil over a double boiler and add 1/4-oz grated beeswax. Stir until the wax is dissolved then add 25 drops lavender Lavandula angustifolia oil, 10 drops bergamot Citrus aurantium var. bergamia oil, and 5 drops thyme Thymus vulgaris oil. Cool before placing in jars and leave it to completely cool before putting on the lid to avoid condensation.

Neroli, Citrus aurantium var. amara, has a decadent, light floral aroma reminiscent of a stroll through the garden. It is the quintessential aroma for summer ambiance. To support relaxation and to refresh the air, diffuse around your home (especially if you plan to staycation this summer!).

Sweet basil, Ocimum basilicum, is a pale-colored oil with a slightly spice aroma; it is reminiscent of cloves and camphor. Medicinally, the essential oil has natural antibacterial and antimicrobial properties, which make it a useful ingredient in blends or when diluted in a carrier oil. In addition, basil’s essential oil is an effective natural insect repellent[1] and a good alternative to citronella essential oil if you do not like citronella’s strong scent; diffuse the essential oil at your outdoor events for a fresh aroma and some added insurance against those pesky mosquitoes.

Which essential oil is essential for you? Post a comment and tell us which essential oil is a summer must ... be sure to include your favorite blend and recipes!!

Thursday, June 02, 2011

Aromatherapy is a term that gets tossed around in the commercial market with little credibility to the fundamental science behind it. For the aromatherapy student who may look forward to a future in the industry, this is a frustrating issue because it becomes more of a challenge attempting to reach out to those who stand to gain a tremendous amount of benefit from the practice. If you are planning on starting a career in aromatherapy, here are some important factors to educating your customers.

1. Understand you are an educator—If you are a Registered Aromatherapist (RA) you must recognize that achievement. Your education gives you a vast amount of knowledge in the industry which the average person does not have. Provided you remain in your scope of practice and within ethical guidelines, you have quite a powerhouse of information to help improve clients’ quality of life. You earned that right through your education. Wasn’t it valuable to you the first time you heard it?

2. Have a business plan—Aromatherapy study is broad. There are hundreds of essential oils and many applications of using them. Having a strategic business plan will allow you to focus on how to get your message across. Determine which area of aromatherapy business you want to focus on and in which platform you will be communicating: leased site, website, colleges or other? As soon as you have a solid idea of your plan, you will be able to develop well-suited ideas that will best fit your business model. Having a clear, well-thought-out direction will enable you to make smarter choices and lead to fewer frustrations. Do not be afraid to start small; you do not have to deliver the entire message all at once. You might decide that you want to concentrate your efforts on a branch of aromatherapy that appeals to you, and from there you could expand that into a business model.

Wednesday, May 25, 2011

Research suggests essential oils may be an effective alternative to antibiotics, according to research from the Technological Educational Institute of Ionian Islands, Greece. Research also suggests essential oils may help fight drug-resistant hospital superbugs.

For this research, Professor Yiannis Samaras and Dr Effimia Eriotou tested eight essential oils for their antimicrobial activity, including thyme and cinnamon. Thyme essential oil was the most effective and eliminated bacteria within 60 minutes. Thyme and cinnamon essential oils also showed positive results against several Staphylococcus species.

Professor Yiannis Samaras says, "Not only are essential oils a cheap and effective treatment option for antibiotic-resistant strains, but decreased use of antibiotics will help minimise the risk of new strains of antibiotic resistant micro-organisms emerging."

In addition, "The oils – or their active ingredients – could be easily incorporated into antimicrobial creams or gels for external application. In the food industry the impregnation of food packaging with essential oils has already been successfully trialled. They could also be included in food stuffs to replace synthetic chemicals that act as preservatives," Professor Yiannis Samaras and Dr Effimia Eriotou say.

Tuesday, May 03, 2011

Responding to stress is something people naturally do to help regulate the body—but staying in a constant state of stress will eventually have negative health effects. Cortisol, also called the stress hormone, is part of the body's natural response to stress, but when released at high levels, or when is it not allowed to disperse due to chronic stress, it can decrease immunity, bone density and overall quality of life.

Practicing consistent and intentional self-care to support the body's natural relaxation response and to keep our body's cortisol levels balanced and healthy is essential for long-term wellness. Self-care helps us to manage stress before it becomes constant. Aromatherapy is one effective self-care method we can use to stop stress from taking root in the body.

Aromatherapy triggers the relaxation response, necessary for self-care. The relaxation response can be triggered by doing something you like, such as deep breathing, walking, and self-massage. Triggering the relaxation response has many health benefits, including healthy cortisol levels and decreased heart rate, decreased blood pressure, improved digestion and normalized blood sugar levels.

That's why it is important to make time for yourself every day, even if that means stolen moments here and there, such as while you're between clients, in the car, washing dishes or even doing laundry. Aromatherapy is flexible and portable, and it provides a lot of diversity, so your self-care time can be most meaningful.

Consider using essential oils as part of your everyday health routine. Using essential oils when you are already relaxed, such as during a massage, creates a positive conditioning response, a positive association.

To support everyday use, try inhalation of single essential oils, or, if you have more time, creating a personal blend of essential oils. Both methods have therapeutic properties. Deciding which method is most appropriate for your immediate needs may be a simple factor of available time.

Tuesday, April 26, 2011

You can incorporate essential oils into your everyday life by using them whenever you would use a commercial cleanser or air freshener. You may want to avoid using your precious essential oils, such as neroli (Citrus aurantium var. amara) and rose attar (Rosa damascena), for cleaning and household purposes.

You do not need to invest in diffusers or other aromatherapy equipment, although they can be quick and easy ways to disperse essential oils into the air. The following suggestions do not require an investment in any equipment:

Use two or three drops on the filter pad of your vacuum cleaner to leave a refreshing aroma around your home as you do the housework.

Add two or three drops to the edge of the toilet roll before placing on the toilet roll holder.

Place a few drops on cotton balls that are distributed in drawers, wardrobes, closets, and cupboards. A good night's rest is ensured if placed into pillowcases. This will also help keep moths and insects out of linen.

Use as a room freshener. Pour directly on cotton balls and leave in a room. This is particularly good for freshening up a room that is stale with cigarette smoke or pet odors.

Sprinkle a few drops on potpourri to revive the original fragrance.

Sprinkle a few drops in and around drains, into the trash bin, compost bucket, toilet bowl, and in the dishwasher.

Add a few drops to the washing machine or dryer when doing laundry. For dryers, add the oil to a dry cloth and place it into the dryer along with the wet laundry.

Add a drop of lavender (Lavandula angustifolia) to the water that you add to your steam iron or use a hydrosol.

You can use essential oils in every room in your house: kitchen, living room, bathroom, bedroom, laundry, and even in the garden.

Tuesday, March 29, 2011

Diffusion is an effective way to disperse essential oils into the air. Once released into the air, an oil's specific aroma can be used to create a desired atmosphere, like the fresh and invigorating aroma of Citrus paradisi, which can also be a mood boost. In addition, the beneficial properties of the oil are released into the air and inhaled, similar to the pathway essential oils take in nature when plants release them into the air.For more information about the aromatherapy benefits of essential oil diffusion, check out ACHS President Dorene Petersen's article, "Aromatherapy Benefits of Essential Oil Diffusion", on Perfume Pharmer. In her article, Dorene shares two aromatherapy essential oil blends for diffusion, a Respiratory System Formula and Inhalation Formula. The ingredients for the Inhalation Formula include eucalyptus Eucalyptus globulus oil and peppermint Mentha piperita var. vulgaris oil. Download the specific quantities and blending directions from the Perfume Pharmer. Be sure to leave a comment and let us know how the blend works for you!

Monday, March 07, 2011

Grapefruit essential oil Citrus paradisi is a hybrid brought about by cultivation of C. maxima and C. sinensis.

The essential oil, pressed or distilled from the fresh peel of the fruit, is a yellowish to pale-green oil with a fresh, bright, and tangy aroma. It feels thin and watery. Like many citrus oils, grapefruit will deteriorate quickly if exposed to moisture, air, or light and should be used within six months.

Traditionally, grapefruit essential oils has been used for its antibacterial, antidepressant, antiseptic, astringent, digestive, and stimulant properties. In perfumery, it blends well with bergamot, black pepper, cardamom, ginger, geranium, lavender, and rosemary.

Note, grapefruit's photosensitive effect is a current topic of research. Until there is definitive clinical testing, avoid citrus oils if there is a chance of being exposed to the sun after an aromatherapy treatment. A skin patch test is also recommended as the oil may cause skin irritation.

Blend all the oils and use in a diffuser or atomizer. It can also be added to the bath water; add 5-6-drops maximum.

This information is for educational purposes only. It is not intended to treat, diagnose, cure, or prevent disease. You should always consult with your primary care physician before making any significant changes to your health and wellness routine.

Tuesday, February 15, 2011

Ginger Zingiber officinale is a member of the Zingiberaceae family and is cultivated in many tropical and subtropical countries. Commonly called common ginger, Jamaican ginger, and ginger root, it should not be confused with galangal oil, Alpinia officinarum, which is also called ginger root.

Ginger oil is produced from dried, whole rhizomes, as well as peelings and shavings if used immediately. The oil has a green or yellowish color and a fresh, spicy, and pungent aroma. The aroma is long-lasting and adds a spicy sweetness to blends. Ginger blends well with essential oils like cedarwood, coriander, frankincense, grapefruit, lime, neroli, orange, patchouli, petitgrain, rose, and vetiver.

*This information is for educational purposes only. It is not intended to treat, diagnose, heal, or prevent disease. You should always consult with your primary care physician, a naturopathic doctor, or a Registered Aromatherapist before making any significant changes in your health and wellness routine. A skin patch test is always recommended.

Monday, February 07, 2011

Essential oils can be used in the home as antiviral cleaning products. A diffuser used with essential oils like eucalyptus Eucalyptus globulus, lemon balm Melissa officinalis, peppermint Mentha piperita var. vulgaris, or thyme Thymus vulgarismay reduce the airborne viruses in a room.

Essential oils can also be added to hand creams to help reduce the spread of viruses by contact. Of course, these should be used in addition to the common sense CDC recommendations to wash your hands frequently, cover your mouth and nose with your arm when you sneeze, and to stay home if you are sick.

Winter can be a challenging time because there is the potential for many people to be sick with a cold or flu at the same time, but we can use natural support options, such as essential oils, to keep us healthy.

This article is for informational purposes only. It is not intended to treat, diagnose, heal, or prevent disease. Always consult with your primary care provider for a proper diagnosis if you think you may have the seasonal flu or the H1N1 flu, and follow their recommendations.

Wednesday, February 02, 2011

Cinnamon Cinnamomum zeylanicum has a long history of use. For example, did you know the Egyptians used cinnamon in their mummification process? Historically, cinnamon was also used as an ingredient in a medicinal tonic called "hippocras," and was blended with ginger and cloves. Today, cinnamon is most commonly known as a culinary flavoring. But, cinnamon essential oil has many health promoting properties worth exploring.

The active constituents in cinnamon essential oil include aldehydes, which are antifungal [1,2], antimicrobial, and antiseptic, as well as the oxide 1,8 cineole, trans-cinnamic acid, and terpenes, among others. Traditional uses include: slow circulation, colds, cough, gums, infection, influenza, lice, intestinal parasites, stomach cramp, and stress, to name a few.

Aromatically, cinnamon has a spicy, slightly woody scent, which can be warming in colder months. Cinnamon blends well with benzoin, frankincense, myrrh, orange, peppermint, and ylang yang.

Thursday, January 27, 2011

Just like wine, a number of factors affect the quality of an essential oil, including:

Where the plant was grown.

What part of the plant was used.

How it was grown.

What the climate was like.

How it was harvested.

When it was harvested.

How it was produced.

How it was stored following production.

The quality of the finished product may be compromised if any one of these steps is not carried out optimally for that particular plant. So, how can we ensure that the essential oils we buy are of a quality suitable for clinical aromatherapy?

1. Know your supplier. Start by developing a relationship with a supplier you can trust. Try to deal with suppliers either who distill their own material or who deal directly with reputable distillers. Suppliers usually will provide a small sample of the oil for you to check before purchasing larger quantities.

2. Use the Latin names. Order by the Latin name, and always check labels for the correct botanical name.

3. Perform your own tests. Make sure the oil is pure and not extended or diluted by using the organoleptic testing techniques we have learned so far. Educate your olfactory senses: Smell, taste, feel, and look at oils from many different samples and sources to gain experience.

4. Do not rely on price as an indicator of quality. Be aware that a higher price does not necessarily mean a higher quality. It is important to check all oils thoroughly regardless of the price. Note that a price that is very low comparatively may indicate that an oil is not as labeled, is diluted in a base oil, or is otherwise adulterated. Many expensive oils, such as rose and neroli, are sold diluted in a base oil such as sweet almond.

5. Gas chromatographs. Gas chromatography (GC), mass spectrometry (MS), and similar additive-revealing techniques can analyze oils. This can be particularly helpful when purchasing large quantities. However, chemical analysis does not always reveal the presence of adulterants and an experienced technician must carry out the analysis of the MS. In addition, a GC must be conducted for each batch, so the cost can be very prohibitive for small distillers. A GC is not always a guarantee of quality. One test does not replace another. It is best to use all available tests in combination.

6. Organoleptic testing is still the ultimate test. Build your experience. The very best way to gain experience and familiarity with pure essential oils is to sample as many pure oils and synthetic oils as possible and document the differences.

Wednesday, January 26, 2011

As winter unfolds its many surprises--cold temperatures and short, gray days among them--it's a great time to enjoy adding warming and uplifting essential oils into your seasonal blends. Warming essential oils like cinnamon Cinnamomum zeylanicum and ginger Zingiber officinale have fresh, spicy aromas that blend well with citrus oils like grapefruit. Citrus oils are pleasant to use during the winter season because their fresh, uplifting scents can help support healthy emotional well-being.

Air Purification Formula with Cinnamon Essential Oil

Clove Syzygium aromaticum oil: 3-drops

Cinnamon Cinnamomum zeylanicum oil: 3-drops

Lavender Lavandula angustifolia oil: 3-drops

Peppermint Mentha piperita oil: 3-drops

Pine Pinus sylvestris oil: 3-drops

Rosemary Rosmarinus officinalis oil: 3-drops

Thyme Thymus vulgaris oil: 3-drops

Water (distilled): ½-oz

Alcohol: ½-oz

Directions: Mix the essential oils with the distilled water and ethyl alcohol in a 1-oz amber bottle. Place in a pump-action atomizer or blend 5-10-drops of each of the oils, and place in a vaporizer.More information about cinnamon, ginger, and grapefruit essential oils to come!

*This information is for educational purposes only. It is not intended to treat, diagnose, heal, or prevent disease. You should always consult with your primary care physician, a naturopathic doctor, or a Registered Aromatherapist before making any significant changes in your health and wellness routine.

Friday, January 07, 2011

Vitex Vitex agnus-castus, also called chaste tree and monk's pepper, is from the family Verbenaceae. A perennial, deciduous shrub, vitex grows to about 6-18 feet high and can spread to about 15 feet. The leaves are dark green, the flowers are small and lilac, and the berries are red- black with a spicy, aromatic flavor and aroma.

Historically, vitex is said to have been chewed by monks to help preserve their celibacy. There are also reports mentioning its use in Greek rituals, as well as the practice of carrying twigs for protection against dangers and to signify chastity.

Vitex essential oil is a pale to dark-yellow color and has a strong aroma, but is not traditionally used in perfumery. The fruit, or berries, are used to produce the oil, which includes the active constituents limonene, 1,8-cineol, pinene, carophyllene, and sabinene.

Therapeutically, vitex essential oil is thought to have hormonal effects, such as support for the relief of common menopausal symptoms[1] and PMS[2], and may also have antibacterial and antifungal effects.

Thursday, January 06, 2011

Did you know compresses are a very effective way to use essential oils?

Typically made from gauze or a similar soft material, a compress can be applied with pressure to specific parts of the body to help control hemorrhage, help relieve pain-related symptoms, or support the body's natural defenses against infection. For example, cold compresses are traditionally used with sprains, localized swelling, blisters, insect bites, stings, bruises, and headaches; hot compresses are traditionally used with abscesses, boils, cystitis, and dysmenorrhea.

A simple method for using essential oils with compresses is to:

Add 6 drops of essential oil to 9 oz of water. (Use ice water for cold compresses and boiling water for hot ones.) First pour the water into a bowl, and then add the oil.

Saturate a clean piece of unbleached muslin (or similar cloth, such as clean cotton) in the mixture, wring out, and apply.

For use with a cold compress, here are some example essential oils you may want to investigate further:

For more information about using essential oils with compresses, download our free ACHS holistic health Wellness Guide HERE. In the guide, you'll also find several pages of information about using aromatherapy essential oils in the home and as a tool to support optimal health and wellness.

* This article is for informational purposes only. It is not intended to treat, diagnose, heal, or prescribe. A primary care physician, naturopathic physician, or Registered Aromatherapist should be consulted before making any significant changes to your health and wellness routine.