We've geared up to throwing out a little magic music sprinkle for your practice each month. FOLLOW THE KAI LIFE PLAYLIST OF THE MONTH on Spotify - each month, it'll update it with fresh tracks for your practice.

Music is like morning coffee. It's mood medicine. It's pure magic.

June's list is SUPER moody, setting you up for another vibey practice. Slow dreamy synths and ghostly vocals lend to a slowwwwww vin yin p...

We've geared up to throwing out a little magic music sprinkle for your practice each month. FOLLOW THE KAI LIFE PLAYLIST OF THE MONTH on Spotify - each month, it'll update it with fresh tracks for your practice.

LIFE IS A SONG, LOVE IS THE MUSIC.

May's list sets you up for another super vibey practice. Dreamy synths and beats build to lend to an energetic sequence and dip back down to end things slowly. Whether it's slo...

Constantly craving the salty vibes, but don't live near the ocean? Many of us LOVE the beach and long to be near it, but science says it might not just be a preference. Numerous studies acknowledge that being near the waves has positive calming benefits. We put together some of our favorite simple tips & treats to bring the waves to your doorstep no matter where you spend most days.

Music is how my heart beats. Did you know that your heart rate changes based on the BPM (beats per minute) of the music you're listening to?
We've geared up to throwing out a little magic music sprinkle for your practice each month. FOLLOW THE KAI LIFE PLAYLIST OF THE MONTH on Spotify - each month, it'll update it with fresh tracks for your practice.

Music is what feelings sound like. When you incorporate the right music into your practice, it can take it to a whole new level.
We've geared up to throwing out a little magic music sprinkle for your practice each month.

Calming, relaxing, restorative. These are just a few of the ways that yogis describe their practice. It's not a coincidence that these are also the ways that a trip to the beach makes us feel too.

Our yoga practices and an ocean-side trip can bring up really similar feelings of healing and contentment in us. Pure magic happens when we combine the two. Check out these 8 reasons why you should spread your yogi toes...

We're approaching that time of the year where glitter dresses, ball drops and champagne are just around the corner. It's a ritual celebrated by so many, a fun way of closing out the past year and kicking off a new one with loved ones. But for some, the buzz of the night is intense....and kicking off 2019 with a hangover isn't appealing. If you're looking to create new traditions and rituals around the new year, we've got a...