Self Care Saturday
@fitomizefitness
Not much more to add from this great post from @gmf.designs .
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Have you made your deposits in the bank this week? What will you be depositing today?
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Self-care doesn’t have to be glamorous.
Sometimes self-care is getting out of bed, brushing your teeth, showering, eating a meal, drinking water, or prioritizing your mental health.
It isn’t always putting on a face mask, using bath bombs, painting your nails, or anything that society views as attractive.
Make self-care what you need it to be, whether it’s all “glamorous” things, a mix of “glamorous” and “unglamorous,” or just “unglamorous” things.
We don’t need to tell other people how to take care of themselves, we should just focus on what activities are self-care for ourselves. at Barrie, Ontario

Saturday morning well spent with mba @lisasamadikun class “Happiness is...”. Heard her inspiring story during our Oilfest and learnt more deeper today. Thankyou for today. And i met @ernirena20 today and I know it is not coincidence ❤️ “Changing our lifestyle One Drop at a Time - Oils2heal” #happinessis

Thank you @lisasamadikun for sharing #happinessis with us. Yes, happiness is simple but we often overthinking about it.
This is an inspiring 3 hours session, hearing the story, find out that my poster with the quote from Marie Jahoda that I can so related. I thought having the “mental illness” is a curse for my life, turn out it was a blessing I have after aware with it and after I know how to deal with it. I may live forever with it but I will not give up with life just because of it.
I will always love, learn and live forever until it’s my time. I found my happiness in everything I did now as long I invite and involve God into my plan. I don’t depend on doing 1 thing to make me happy. But the most important, my happiness comes from how much I can give to others, not only in material form, but my time, my knowledge & wisdom, and everything I could give away. I found my happiness when I did my gratitude journal every morning, meditate, writing, cooking, yoga, functional & weight training, enjoy morning tea, reading, clean up my room, building business, and the most important is make other people happy. So many things that could make me happy now which I never have it before. So, today session is really a huge reminder for me to bring my happiness to the next level, not only staying in a float. Thank you and I’m really grateful for today.

Drumming is just one of those things that takes you away. It relieves any stress or worries very quickly and brings you back to that state of calm and equilibrium.
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I know when I get stressed or have had a challenging day that just stepping into the drum circle can calm me and bring me back to that present and relaxed state.
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Have you had an opportunity to attend a community drum circle? Can you relate? If you have or if you haven’t it something I highly recommend. It is an amazing experience and one that will be truly transformational.
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This Sunday May 26th we are hosting a community drum circle and would love to have you join us! To register follow the link in the comments. We look forward to seeing you and sharing the drumming experience. at Calgary, Alberta