... helping you be your healthiest self

February 29, 2016

In my rush this morning for a quick and easy breakfast, I decided to make a smoothie - my 'go to' when I only have a few minutes. Using my Vitamix (although any high-powered blender will work with this recipe), I threw in half of an avocado for a healthy, filling fat, about 1/3 cup of whole oats for fiber and heart health, a heaping handful of fresh baby spinach, about 10-15 chunks of frozen pineapple, and a cup of water. That's it! It met the criteria for health enhancement, energy, satiety, and heart health. It turned out nice and creamy, was refreshing in flavor, and breakfast was ready in just a couple of minutes. I also wasn't hungry for a couple of hours. This is a keeper!

Earth Greens

Earth GreensPlease call 602-595-7560 or order online at www.essanteworldwide.com/ordergreens to order Essante's Earth Greens and Supreme pH drops or you may email or call me to place an order and for further information. Also, be sure to read the accompanying article on this blog, Drink Your Vegetables for more information on this product.

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Other Sites of Interest

Eating Well Magazine's WebsiteA great website for healthy recipes, nutritional information, and helpful tools, including calorie counters, nutritional analysis tools, and a soon-to-be weight tracker.
To subscribe to the magazine: EatingWell