Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

3/4 cup (162g)olive oil

1/4 cup (61g)fresh lemon juice

6 (18g)garlic cloves

3 tablespoons (11g)fresh parsley

2 tablespoons (5g)fresh thyme leaves

6 large (870g)chicken breasts

3 ounces (85g)cream cheese

2 tablespoons (0g)guava paste

2 1/2 ounces (71g)fresh spinach leaves

2 tablespoons (28g)canola oil

1/2 cup (118g)wine

1/2 cup (120g)low sodium chicken broth

4 tablespoons (57g)butter

1 large (403g)mangoes

Total

1 serving

Alanine (g)

0.0

n/a

0.0

0.0

n/a

10.3

0.2

n/a

0.1

n/a

n/a

n/a

0.0

0.3

11

2

Alcohol (g)

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

12.3

0.0

0.0

0.0

12

2

Arginine (g)

0.0

n/a

0.1

0.0

n/a

11.2

0.2

n/a

0.1

n/a

n/a

n/a

0.0

0.1

12

2

Ash (g)

0.0

0.1

0.3

0.3

0.2

8.8

1.1

n/a

1.2

0.0

0.3

0.2

1.2

1.5

15

3

Aspartic acid (g)

0.0

n/a

0.1

0.0

n/a

16.2

0.4

n/a

0.2

n/a

n/a

n/a

0.0

0.3

17

3

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

115.6

n/a

n/a

2.3

n/a

118

20

Caffeine (mg)

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

1.6

3.7

32.6

15.7

19.4

95.7

83.5

n/a

70.2

0.0

9.4

4.8

13.6

44.4

395

66

Calories

1,432.1

13.4

26.8

4.1

4.8

1,496.4

291.4

n/a

16.3

247.5

97.9

19.2

407.3

241.9

4,299

717

Calories (kj)

5,992.4

55.5

112.1

17.2

20.3

6,264.0

1,219.2

n/a

68.8

1,035.7

409.5

80.4

1,703.4

1,008.0

17,987

2,998

Campesterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

67.5

n/a

n/a

0.0

n/a

67

11

Carbohydrates (g)

0.0

4.2

6.0

0.7

1.2

0.0

3.5

n/a

2.6

0.0

3.2

1.4

0.0

60.4

83

14

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

556.8

93.7

n/a

0.0

0.0

0.0

0.0

122.1

0.0

773

129

Copper (mg)

0.0

0.0

0.1

0.0

0.0

0.3

0.0

n/a

0.1

0.0

0.0

0.1

0.0

0.4

1

0

Cystine (g)

0.0

n/a

0.0

0.0

n/a

2.4

0.0

n/a

0.0

n/a

n/a

n/a

0.0

n/a

2

0

Dietary Fiber (g)

0.0

0.2

0.4

0.4

0.7

0.0

0.0

n/a

1.6

0.0

0.0

0.0

0.0

6.5

10

2

Folate (mcg)

0.0

12.2

0.5

17.3

2.2

34.8

9.4

n/a

137.5

0.0

1.2

0.0

1.7

173.4

390

65

Folate, DFE (mcg)

0.0

12.2

0.5

17.3

2.2

34.8

9.4

n/a

137.5

0.0

1.2

0.0

1.7

173.4

390

65

Folate, food (mcg)

0.0

12.2

0.5

17.3

2.2

34.8

9.4

n/a

137.5

0.0

1.2

0.0

1.7

173.4

390

65

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

0.7

n/a

n/a

n/a

n/a

0.0

n/a

0.1

n/a

n/a

n/a

n/a

18.9

20

3

Galactose

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0.1

n/a

n/a

n/a

n/a

0.0

0

0

Glucose (dextrose)

n/a

0.6

n/a

n/a

n/a

n/a

0.0

n/a

0.1

n/a

n/a

n/a

n/a

8.1

9

1

Glutamic acid (g)

0.0

n/a

0.1

0.0

n/a

26.8

1.1

n/a

0.2

n/a

n/a

n/a

0.1

0.4

29

5

Glycine (g)

0.0

n/a

0.0

0.0

n/a

10.7

0.1

n/a

0.1

n/a

n/a

n/a

0.0

0.1

11

2

Histidine (g)

0.0

n/a

0.0

0.0

n/a

5.4

0.1

n/a

0.0

n/a

n/a

n/a

0.0

0.1

6

1

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

0.9

0.0

0.3

0.7

0.8

6.4

0.3

n/a

1.9

0.0

0.4

0.3

0.0

0.6

13

2

Isoleucine (g)

0.0

n/a

0.0

0.0

0.0

9.2

0.3

n/a

0.1

n/a

n/a

n/a

0.0

0.1

10

2

Lactose

n/a

0.0

n/a

n/a

n/a

n/a

2.7

n/a

0.0

n/a

n/a

n/a

n/a

0.0

3

0

Leucine (g)

0.0

n/a

0.1

0.0

0.0

13.3

0.6

n/a

0.2

n/a

n/a

n/a

0.0

0.2

14

2

Lysine (g)

0.0

n/a

0.0

0.0

0.0

15.0

0.5

n/a

0.1

n/a

n/a

n/a

0.0

0.3

16

3

Magnesium (mg)

0.0

3.7

4.5

5.7

7.7

217.5

7.7

n/a

56.0

0.0

13.0

1.2

1.1

40.3

358

60

Maltose

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0

0

Manganese (mg)

0.0

0.0

0.3

0.0

0.1

0.2

0.0

n/a

0.6

0.0

0.1

n/a

0.0

0.3

2

0

Methionine (g)

0.0

n/a

0.0

0.0

n/a

4.9

0.2

n/a

0.0

n/a

n/a

n/a

0.0

0.0

5

1

Monounsaturated Fat (g)

118.2

0.0

0.0

0.0

0.0

33.2

7.3

n/a

0.0

17.7

0.0

0.3

11.9

0.6

189

32

Niacin (mg)

0.0

0.1

0.1

0.1

0.1

86.2

0.1

n/a

0.5

0.0

0.2

1.6

0.0

2.7

92

15

Pantothenic acid (mg)

0.0

0.1

0.1

0.0

0.0

7.0

0.5

n/a

0.0

0.0

0.0

n/a

0.1

0.8

9

1

Phenylalanine (g)

0.0

n/a

0.0

0.0

n/a

7.1

0.2

n/a

0.1

n/a

n/a

n/a

0.0

0.1

8

1

Phosphorus (mg)

0.0

4.9

27.5

6.6

5.1

1,513.8

90.3

n/a

34.7

0.0

23.6

36.0

13.6

56.4

1,813

302

Phytosterols (mg)

358.0

n/a

n/a

0.6

n/a

n/a

n/a

n/a

6.4

n/a

n/a

n/a

n/a

n/a

365

61

Polyunsaturated Fat (g)

17.0

0.0

0.0

0.0

0.0

17.1

1.2

n/a

0.1

7.9

0.0

0.2

1.7

0.3

46

8

Potassium (mg)

1.6

62.8

72.2

63.2

29.2

1,914.0

117.6

n/a

395.5

0.0

116.8

103.2

13.6

677.4

3,567

595

Proline (g)

0.0

n/a

0.0

0.0

n/a

8.3

0.6

n/a

0.1

n/a

n/a

n/a

0.0

0.1

9

2

Protein (g)

0.0

0.2

1.1

0.3

0.3

181.4

5.1

n/a

2.0

0.0

0.1

2.4

0.5

3.3

197

33

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

208.8

305.9

n/a

0.0

0.0

0.0

0.0

381.1

0.0

896

149

Riboflavin (mg)

0.0

0.0

0.0

0.0

0.0

0.7

0.1

n/a

0.1

0.0

0.0

0.0

0.0

0.2

1

0

Saturated Fat (g)

22.4

0.0

0.0

0.0

0.0

23.1

16.4

n/a

0.0

2.1

0.0

0.2

29.2

0.4

94

16

Selenium (mcg)

0.0

0.1

2.6

0.0

n/a

144.4

2.0

n/a

0.7

0.0

0.2

0.0

0.6

2.4

153

26

Serine (g)

0.0

n/a

0.0

0.0

n/a

6.3

0.3

n/a

0.1

n/a

n/a

n/a

0.0

0.1

7

1

Sodium (mg)

3.2

0.6

3.1

6.4

0.4

548.1

273.5

n/a

56.0

0.0

5.9

36.0

405.6

4.0

1,343

224

Starch

n/a

0.0

n/a

n/a

n/a

n/a

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Stigmasterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.8

n/a

n/a

0.0

n/a

1

0

Sucrose

n/a

0.3

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

28.1

28

5

Sugar (g)

0.0

1.5

0.2

0.1

n/a

0.0

2.7

n/a

0.3

0.0

0.9

0.2

0.0

55.1

61

10

Theobromine (mg)

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.0

0.0

0.0

0.0

0.0

0.5

0.0

n/a

0.1

0.0

0.0

0.0

0.0

0.1

1

0

Threonine (g)

0.0

n/a

0.0

0.0

0.0

7.6

0.2

n/a

0.1

n/a

n/a

n/a

0.0

0.1

8

1

Tocopherol, alpha (mg)

23.2

0.1

0.0

0.1

n/a

2.3

0.2

n/a

1.4

4.9

0.0

0.0

1.3

3.6

37

6

Tocopherol, beta (mg)

0.2

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0

0

Tocopherol, delta (mg)

0.0

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0.0

0.3

n/a

n/a

0.0

0.0

0

0

Tocopherol, gamma (mg)

1.3

n/a

n/a

0.1

n/a

0.5

0.0

n/a

0.1

7.7

n/a

n/a

0.0

0.0

10

2

Total Fat (g)

162.0

0.1

0.1

0.1

0.1

80.5

29.2

n/a

0.3

28.0

0.0

0.7

46.1

1.5

349

58

Trans-monoenoic Fat

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

1.7

n/a

2

0

TransFatty acids

n/a

0.0

n/a

n/a

n/a

0.9

n/a

n/a

n/a

0.1

n/a

n/a

1.9

n/a

3

0

Tryptophan (g)

0.0

n/a

0.0

0.0

0.0

2.1

0.1

n/a

0.0

n/a

n/a

n/a

0.0

0.1

2

0

Tyrosine (g)

0.0

n/a

0.0

0.0

n/a

6.0

0.3

n/a

0.1

n/a

n/a

n/a

0.0

0.1

6

1

Valine (g)

0.0

n/a

0.1

0.0

0.0

8.9

0.3

n/a

0.1

n/a

n/a

n/a

0.0

0.2

10

2

Vitamin A, IU (IU)

0.0

3.7

1.6

960.3

228.0

722.1

1,144.2

n/a

6,646.4

0.0

0.0

0.0

1,419.4

4,362.6

15,488

2,581

Vitamin A, RAE (mcg)

0.0

0.0

0.0

48.0

11.4

208.8

311.8

n/a

332.4

0.0

0.0

0.0

388.5

217.7

1,519

253

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

3.0

0.2

n/a

0.0

0.0

0.0

0.1

0.1

0.0

3

1

Vitamin B-6 (mg)

0.0

0.0

0.2

0.0

0.0

4.6

0.0

n/a

0.1

0.0

0.1

0.0

0.0

0.5

6

1

Vitamin C (mg)

0.0

23.6

5.6

15.2

7.7

0.0

0.0

n/a

19.9

0.0

0.0

0.0

0.0

146.8

219

36

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

139.2

21.3

n/a

0.0

0.0

0.0

0.0

34.1

0.0

195

32

Water (g)

0.0

56.3

10.5

10.0

3.1

604.3

46.4

n/a

64.8

0.0

102.2

115.2

9.0

336.5

1,358

226

Zinc (mg)

0.0

0.0

0.2

0.1

0.1

7.0

0.4

n/a

0.4

0.0

0.2

0.1

0.1

0.4

9

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.