Merry Christmas!

Don’t forget to get back in the gym as soon as possible. All the extra food you ate will give you plenty of fuel for a great workout. Do not waste this extra energy on cardio; lift some big weights instead.

And if you do have a day where you binge eat, get back on track the next day.

Don’t beat yourself up but also make sure it doesn’t happen again.

Merry Christmas and until next time,

James

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