Workout:

Started at 7:30 p.m. Since I live in a basement apartment, I don’t have space to use the Pull-up bar. Therefore, I didn’t do any pull-ups, but I still used the green bands.
Chest and Back – First round, I was able to do around 15 reps of each type of pushups. Had a little trouble with “military” and “decline” pushups. For the pull-ups or the bands, I was able to do 15 reps with the iso hold.
Chest and Back – Second round, I was really feeling it. I was only able to do around 10 pushups. Really struggled with “military” pushups because I could only do 3. “Diamond”, “decline”, and “over/under the fence” pushups could only be taken to 9.
Abs – Really flunked this workout. I was only able to complete “in and outs” and 1st set of “bicycles”. Had a lot of trouble with “fiffer scissors”.

Needs Improvement:

Chest and Back – “military”, “diamond”, “decline” pushups.
Chest and Back – “back flys”
Chest and Back – increase number of each pull-up
Abs – try to complete the add a few more reps to the other ab routines.