To feel rested and refreshed

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In this chat, Kittie gives healing insights into a wide range of issues related to feeling rested and refreshed. She clarifies the difference between sleep and rest—rest being something that is always given to us by God, meaning that we can always feel rested even if we miss sleep. She expands on how prayer can be effective in helping one feel rested, and she gives heartfelt answers to chat participants.

Some of the questions Kittie answers touch on sleep schedules getting thrown off; finding inner peace through prayer before going to sleep; overcoming fatigue; insomnia; relying on sleeping pills and coffee; praying for caretakers of restless and angry patients in the night; feeling constantly fatigued as a result of aging; handling a diagnosis of sleep apnea; and more.

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