Why Abdominal Rehab?

If the core muscles are key to how our bodies function all day every day, then why do we not provide rehabilitation for abdominal surgeries the same way we do for surgeries on the hip, knee, shoulder or hand?

The Tummy Team focuses on retraining the muscles of the core and teaching neutral active posture alignments prior to surgery whenever possible. Often muscle disconnect due to pain or longstanding muscle imbalance can make post-surgical recovery difficult. When we work on reconnecting and rebuilding the core prior to surgery (prehab) we can create muscle memory that dramatically accelerates the post-surgical rehab process.

Abdominal Prehab is neuromuscular re-education and therapeutic exercise focused on functional core strength and connection in preparation for abdominal surgery to assist in post-surgical recovery.

Preparing the core prior to surgery can prevent many complications and improve recovery time. If preparing for abdominal surgery is not an option, we still see a huge benefit in abdominal rehabilitation post surgery to retrain and regain the full function of the core muscles. Let us help.

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The Tummy Team was one of the few websites that helped me understand my condition and give me hope for my umbilical hernia.
-Jackie, Core Foundations Client

My doctor recommended I try The Tummy Team before I had hernia surgery. I could not believe how much it helped. My surgeon even decided to postpone my surgery since my hernia symptoms were so much less severe.
-Core Foundations Client

Within a few weeks my hernia was almost gone and when I could feel it growing, I would use her methods and it would disappear again. No surgery!
-Core Foundations Client

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We’re so glad you are here! If you’ve been here before, you may have noticed some big changes. We are now three websites in one! See those awesome tabs at the top? You can navigate to the specific site that you are interested in.

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