This web site is to help with one part, the diet for avoiding migraine food triggers, of Dr Buchholz’s comprehensive migraine prevention plan in “Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain.” To use the information on this web site, please read the book. It includes the whole picture: migraine physiology and diagnosis, treatment and prevention including medications, and short stories of patient experiences, maybe some like your own.

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About Me

Migraines, putting it lightly, have been a challenge to diagnose, endure, and treat. I am sure I will still encounter an occasional migraine, but Buchholz's Heal Your Headache migraine diet has proven to be more powerful than any prevention drugs I have tried. My migraines began 17 yrs ago with my hormone cycle, one every 2 1 days, 3 days long each. Eventually going 5 days without a migraine was a good stretch. Now I’m past day 50 still migraine-free. My kids are young, so cooking for them is not always easy, but when they like something enough to enthusiastically say “thank you, Mom!” , it feels like I just got a salary raise. I work as a statistician in medical research. Here’s to everyone’s health and happiness, cheers!