What is the right plan for your unique biochemistry?

When we can add the necessary nutrients that we are lacking and remove what is impeding our body’s natural healing ability, we can affect the vitality and function of our cells and organs. Most of us have lost sight of what food will best nourish our bodies, especially as those needs change at different stages of life. When the necessary proportion of nutrients needed for health is not being met, the body will crave the missing nutrients and often attempt to find them by overindulging in unhealthy food.

One-On-One Counselling

The initial 90-minute consultation can be in person, by phone or via Skype and is a requirement for all new clients. During this consultation we will evaluate and assess your unique nutritional needs. It is designed to gather information on your current health status, medical history and risk factors for disease. We examine lifestyle habits, sleeping patterns, stress levels, allergies, bowel regularity and your physical and emotional wellbeing. We explore your dietary history as well as food preferences. A body composition analysis will be done to assist with determining your nutritional goals.

The Essential Nutrition Program

A detailed counseling program that consists of 3 one-on-one nutrition therapy sessions. This package is perfect for clients who wish to target specific short-term health goals or concerns with the help of focused support. is a detailed counseling program that consists of 3 one-on-one nutrition therapy sessions. This package is perfect for clients who wish to target specific short-term health goals or concerns with the help of focused support.

The Complete Nutrition Program

A detailed counseling program that consists of 6 one-on-one nutrition therapy sessions scheduled every two to three weeks. These sessions are for clients who wish to improve their overall health with sustained support. Become aware of the food you are choosing and how it affects your emotional state, energy level, mental focus and the quality of life.

The Transformative Anti-Aging Program™

A specialized counseling program designed to slow down the aging process and prevent and reverse age related skin and health issues. It consists of 8 one-on-one nutrition therapy sessions scheduled every two to three weeks. You will gain an understanding of the causes of aging and what specific key nutrients are needed for your biological cellular health and energy. We will address skin health and how to reduce wrinkles, cellulite and bags under your eyes, by feeding your skin from the inside out. We will improve your diet, strengthen your immune system, rebuild tissue, increase energy, reduce body fat, improve skin health and slow down the biological aging process. It is time to be proactive in your approach to aging and create a new vision of living, with vitality and passion!

The Family Nutrition Program

This interactive in home one-hour program is designed to educate your whole family. Each week we will focus on a different nutrition topic geared towards you and your children. This program helps to enhance the health and wellbeing of children as they grow and develop. Understanding and becoming aware of the impact of nutrition is one of the best ways to combat childhood obesity and overconsumption. It is also highly beneficial for children with ADD, learning disabilities, chronic constipation, eating disorders and nutrient deficiencies. It positivity impacts children with emotional, behavioral and physical health issues and academic performance. Having an understanding of healthy eating habits gives your children important tools for a lifetime of healthy living and takes the stress off of meal planning.

The Executive At-Work Nutrition Program

The Executive Nutrition Program benefits busy individuals who are concerned about their stress and energy levels, aging, current weight, psychological state, aches & pain, food cravings, blood test results, side effects of medications or overall health and wellbeing. Work pressure, time constraints, long work hours, travel, or too much restaurant dining can result in low energy, fatigue, difficulty maintaining optimal weight, high blood pressure, high cholesterol, Type 2 Diabetes and other health challenges.

Corporate Programs

Our proven interactive approach delivers bite-size pieces of health and wellness information with actionable steps everyone can take to make healthier lifestyle choices. How wonderful would it be to have happy, efficient, energetic employees with a bounce in their step? Many insurance companies and Employee Assistance Programs cover the fees for our services.