With a whole range of interesting plastic surgery options available promising to help make you two dress sizes smaller and give you a trimmer, more svelte figure, it’s no surprise that many people are ditching traditional dieting and exercise in favor of these quicker, albeit more expensive fixes. But, if you’re considering using cosmetic surgery for weight loss, you need to remember that it is not a permanent solution. Yes, cosmetic surgery can help you to achieve your dream body, but what happens when you return to eating unhealthy foods and barely exercising? Rather than viewing cosmetic procedures such as liposuction or CoolSculpting as the solution to your body image problems, it’s far better to use them as a kick-starter for your health and fitness routine.

More Confidence

There is no denying that cosmetic surgery procedures such as CoolSculpting or liposuction can help you to look at yourself in a more positive light and feel more confident about your looks. Because of this, once you have had the surgery and are able to look in the mirror and feel good about yourself, you’ll want to do anything that it takes to make sure that you maintain the figure that you now have. This is why cosmetic surgery can be useful if you’re finding it difficult to motivate yourself to go to the gym – once you have the body you want you won’t want to lose it!

Get More for Your Money

Plastic surgery doesn’t come cheap, and if you’ve just spent thousands of dollars on creating a slimmer version of yourself, you’re not going to want to let that money go to waste any time soon. For some people, the cost alone of plastic surgery can motivate them to change their diet and work out regularly – it’s just not worth the risk of all that money going down the drain, and most people wouldn’t be too happy having to pay all over again. If you’re considering undergoing liposuction or CoolSculpting, it could be just the thing you need to provide you with the motivation that you’re lacking right now in order to continue and maintain a healthy lifestyle.

Tackle Problem Areas

One good thing about cosmetic surgery is that it can tackle problem areas that are hard to deal with using exercise and healthy eating alone. For example, belly fat can be quite stubborn, and many people can soon lose motivation if they’re working out religiously and eating healthier than ever but still that belly fat doesn’t want to shift. Plastic surgery can instantly get rid of these problem areas, giving you one less thing to worry about when you’re working out and help to build your confidence in yourself and your looks – which of course leads to motivation to continue the good work. See cosmetic surgeons Des Moines for more information about procedures which could kickstart your fitness routine.

Do you think that people should go for cosmetic surgery if it can motivate them to work out more and be healthier? Join the discussion in the comments.

As much as the trend of tattoos is increasing, the chances of skin allergies are doubling. One who adopts such fashion and faces the feelings of dissatisfaction so, no need to get pessimistic that it couldn’t be banished from the body. Problem carries the solution with itself. Fastest technology has introduced new ways to explore the things. Laser technology is the fruit of this modernized world. Laser treatment is the obvious way for the eradication of tattoos. It restores the clear skin without any skin problem. By using medical instruments doctors enables you to get rid of unwanted tattoos.

It is a medical treatment through which laser light has an access to the pulses and without damaging the body tissues it works effectively. The awareness of skin diseases is expanding among the people. So, those who have gained tattoos and have the urge to protect themselves from disastrous diseases move towards specialist who recommends them laser treatment. Such a treatment could remove multicolored tattoos. Even the difficult colored tattoos could be removed easily via this treatment. Awareness of laser treatment is expanding day by day; even the underdeveloped countries gain the knowledge of laser therapy and there have various institutions regarding the issue.

There is a check test to determine whether the skin is allergic to the treatment or not. The laser light activates on the skin during the treatment, a hand piece is placed against the outward side of the skin. Several patients have revealed their experience that it is like a snapping of a rubber band on the skin. Minute tattoos’ removal is quite easy as compared to the larger ones. Larger tattoos require multiple sessions. It is not a rocket science, which could remove the tattoo in seconds, certain time period is required while doing this.

This treatment lightens the mark gradually. Instructions are provided by the physicians to abstain from skin problems. Ice application is needed to apply to the treated area to prevent the skin from reddishness. Medications are provided in the form of tubes, ointments, bandages, for skin care. Sun exposure could harm the skin so; sun block should be applied on the infected area. It is well said that a treatment is useless unless patients do not follow the instructions accurately. For better results physicians advises must be under considered. The process is effective enough that you can see the results even after the first sitting.

Laser tattoo removal is not remaining a unique strategy anymore. It has become an ease for those who want their clear skin back having no mark on it. For this purpose, physicians have to check the size of the tattoo, the type of the skin. Because, the size of the tattoo suggests how much time the doctor will take to eliminate the tattoo. And type of skin reveals either the treatment is applied or not because sensitive skins require extra care. So, the physician has to check each and every aspect regarding the treatment to attain better results.

It’s no secret that as we age, our bodies begin to change. Our energy decreases as our muscles and bones weaken. We may notice that activities we used to find enjoyable or easy are now more difficult, or that somewhat involuntary things such as balance or gait may be off-kilter. Also, our internal systems, including circulatory and cardiovascular, start to work at a less efficient pace and memory and sight begin to wane. While the symptoms of aging are perfectly natural, and it is expected that our systems should start to slow down, the decline is not necessarily inevitable – as long as we keep moving.

As we age, the danger of inactivity rears its ugly head, and the importance of an active and healthy lifestyle becomes a crucial component of our quality of life. For example, an elderly person on bedrest will find it more difficult to recover than someone 20 years younger. They may see inactivity as their only choice and remain lethargic and sluggish. Since a sedentary lifestyle can enhance and even accelerate the natural mental and physical effects of aging, inactivity can encourage an aging person to decline or totally shut down, explains caring.com.

Also, when the body becomes immobile, the rest of the internal organs and systems follow suit, and there is a higher likelihood of deterioration, which can lead to life-threatening diseases such as elevated toxins in the blood stream or the risk of infection, flu, or pneumonia. That means that for an older person, inactivity versus activity can be the difference between a fulfilled and purposeful life and a steady physical and mental degeneration leading to death.

So how do we encourage our older loved ones, friends, and colleagues to keep moving? If there is some opposition to exercising, it is beneficial to find out why the aversion to mobility exists. Is there a fear of some sort (such as falling or being embarrassed in front of peers) or is there some discomfort that has not been addressed? Keep in mind that negativity towards exercise could be a generational issue as 50 years ago, exercise was associated more with hard work and pain rather than something done in order to feel good.

Some seniors may worry about the potential costs associated with training equipment or exercise classes. They may not be aware of senior discounts for fitness classes and programs offered by most assisted living communities. Even the government is noticing the health benefits of exercise for seniors, especially since over 30% of the people who receive Medicare are considered obese. It’s been reported that as part of Medicare coverage, obesity screening and counseling will be offered as part of a new preventive care package under the Affordable Care Act. You can learn more about Medicare coverage from independent insurance brokers. There are companies who specialize in providing information about senior Medicare benefits, allowing you to get the best quotes from top rated providers, without being pitched insurance by a broker.

Studies show that even minimal exercise, such as walking for as little as 10 to 15 minutes per day can increase muscle strength, improve energy, and elevate mood. Deciphering why someone may not want to exercise and assessing their lifestyle will help to gauge what type of exercise would be optimal. Of course, be sure to involve a medical practitioner to determine the proper course of treatment and find out about discount programs for seniors to preclude any financial worry about exercising.

Humans are designed to move and just like a fine machine our bodies will not perform well if we stay sedentary, and our organs are left to tarnish and clog up. Our bodies work better when oxygen is encouraged to flow freely, and blood circulates to nourish our internal organs. With the recent health care and Medicare initiatives, exercise isn’t just something for the financial able – it is the magic antidote that can keep us healthy, aware, and engaged in our lives, even as we age.

When we are young, we all have a bright, white smile. However, over time, many individuals neglect their teeth and they become stained and discolored. The food we eat, the drinks we drink, and the way we take care of our teeth all contribute to this dental problem. There are ways to address this problem, though, and the most effective ways include the following.

Avoid Food and Drinks That Stain Your Teeth

Unfortunately, many popular types of food and drink are the leading cause of stained teeth. The main culprits include coffee, wine, tea and foods containing ingredients with strong colors such as tomatoes. Reducing your intake of these drinks and foods, increases the likelihood of an individual maintaining a brighter, whiter smile.

Even though most people know the damage certain food and drinks cause to their teeth, they still find it difficult to give up these types of food and drinks. One way to avoid this problem and still enjoy your favorite beverages, is to use a straw when you are drinking. Using a straw to drink your favorite drinks, means the coffee, soft drink or other beverage never touches your teeth.

Stop Smoking

Smoking is another obvious cause of stained or discolored teeth. However, it’s easier said than done, to kick this habit. If you can manage to quit smoking or reduce the number of cigarettes you smoke each day, it will have less of an effect on your teeth.

Visit Your Dentist Regularly

When you visit your dentist, you are dealing with a professional who should be able to give you the best dental advice available. This includes advice about how to remove stains from your teeth and how to keep your teeth free from stains in the future.

If you are getting dental treatment, dentists will usually recommend that you also see a dental hygienist, who is qualified to clean your teeth properly. The work a dental hygienist carries out, will ensure that your teeth look bright and white once again.

You may want to take things further by whitening your teeth. Teeth whitening technology has come a long way in recent years. However, before you decide to whiten your teeth, ask for advice from a dentist you trust.

Develop a Daily Routine

Once you have tackled the problem of stained teeth, you have to make sure your teeth don’t deteriorate once again. This is why it’s vital to brush and floss your teeth each day. This daily dental maintenance will reduce the possibility of your teeth becoming stained again in the future. If you do start to notice discoloration at a later stage, you can address the problem early by visiting your dentist or dental hygienist once again.

A bright, healthy looking smile is an attractive feature. However, many people neglect their teeth. They eat the wrong foods and drink the wrong drinks, which often leads to their teeth becoming discolored. However, taking on board the tips above, will ensure that you have a smile you can be proud of.

A new study emanating from Doña Mercedes Primary Health Centre in Seville, Spain and led by Dr. Teresa Leiva offers definitive proof that acupuncture can be an effective form of treatment for the chronic pain of fibromyalgia. The purpose of this study was to authenticate, once and for all, whether or not acupuncture could be effective at easing pain and as an alternative treatment to current pharmacological efforts. According to Dr. Leiva there is now empirical proof that acupuncture is successful in alleviating the pain and chronic fatigue so often associated with this hitherto difficult to treat condition.

Pain Medications and Fatigue

In the past, when the pain associated with fibromyalgia was treated with pharmaceuticals, the very same medications that were prescribed to ease pain could unfortunately heighten the sufferer’s fatigue that is also a common symptom of the condition. As the two most common symptoms of fibromyalgia, pain and fatigue, the study set out to find a way of treating one without exacerbating the other. This new study offers evidence that acupuncture can treat pain without increasing fatigue.

How the Study Was Conducted

In the terminology of the study, there were two groups who underwent a year-long week clinical study. One group, called the ‘sham’ group was provided acupuncture that was not targeting anything in particular. The second group, the ‘tailored’ group, was given acupuncture known to provide relief to the parts of the body experiencing pain associated with fibromyalgia. As a centuries old procedure, acupuncture is widely recognized as being successful as both an adjunct to traditional medicine and an alternative to pharmacological and/or surgical procedures.

Analyzing the Results

After ten weeks, only 27% of the sham group reported some kind of relief while 41% of the tailored acupuncture group reported significant relief. Even at the end of a year, 35% of the tailored group was still reporting relief from pain while only 24.5% of the sham group reported a reduction in the amount of pain they were feeling. In analyzing the results, it was concluded that the acupuncture provided to the sham group did target some of the points that are directly associated with areas of pain in the fibromyalgia sufferer. In effect, it would be difficult not to target some areas associated with the condition.

Complementary Procedures Widely Recognized

For at least the past three decades, modern medicine has determined that complementary alternative medical procedures used as an adjunct to traditional procedures offers greater hope for relief. At the Rose Wellness Virginia center for integrative medicine, acupuncture has been extremely successful in treating the common symptoms associated with fibromyalgia as well as other conditions and diseases that find little relief in traditional medicine alone. Other alternative medical centers around the country also find that complementary procedures and a holistic approach to pain and fatigue can offer a better chance for successful treatment than with traditional medical intervention alone.

This report released in Acupuncture in Medicine is just one of many studies recently conducted or currently underway that authenticate the efficacy of complementary procedures such as acupuncture for syndromes and illnesses that are traditionally hard to treat. As time goes on the results become increasingly conclusive that alternative medicine used alone or as an adjunct to traditional methods offers greater relief.

Sports are a very important part of primary school for many growing boys and girls. It's not unusual for kids to play a bit too rough, increasing the risk of sports related injuries. When a child becomes injured, it can have a significant effect on the kid's happiness. Restoring spirits after a sports injury can keep the player out of depression and keep his or her mind busy.

Healing and Therapy

For serious injuries, there will be lots of doctors involved in the healing process. This long, rocky road should be guided with the best medical professionals available. Sports physical therapy of New York provides the most diverse selection of therapy, with specialists for every type of sports injury. With the proper care, the child stands the best chance of healing normally in order to go back to playing his or her favorite sport. He or she must remember to be patient instead of attempting to rush back into the game too quickly; otherwise, further permanent damage could be caused.

Staying Involved

Even if the student is no longer able to play during the healing process, it is still possible to stay involved. He or she should continue to attend games and cheer on team mates, monitoring the teams progress, and there might even be an opportunity to help out during games to stay physically involved with the team. In the mean time, he or she can study the sport and some of the most important players in history. Having an extensive knowledge of a played sport is highly respectable, especially if the student intends on receiving a scholarship for it in the near future.

Finding a New Hobby

If at all possible, it is necessary to find another physical activity or a simple hobby during the weeks of waiting. The activity or hobby needs to keep the healing injury at rest or very lightly used. Having a hobby to fill in for the sport keeps the player from becoming depressed or sedentary. Staying active keeps an individual healthy, which is necessary for a quick recovery.

Sports injuries can take a long time to heal properly, and the wait can lead to depression. The injured player might think he or she may never play again, or that any future scholarships are done for. Instead, the player needs to keep up high spirits and anticipate a full recovery if that is a likely possibility.

You ask any woman of any age and you will know that looking younger is at the brim of her wish-list bucket. Although all women dream of having flawless skin but they have to fight many signs of aging while they cross 35. When it comes to figuring out how to maintain ageless skin, most women fall short of the answer. Cleansers? Creams? Or serums? What is it that you should use in order to maintain clear and young skin throughout your lifetime? If you’re wondering about what to use and how to use, you will benefit from the concerns of this article. Take into account the skin care regimen which prevents your skin from aging.

What should be your morning routine?

· Wash your face soon after waking up: Use warm water and non-soap cleanser, remove oil and dirt to create a canvas for the next beauty products which you might apply like creams and gels.

· Treat your eyes carefully: The area around your eyes is the first place where the first signs of aging appear. The skin in this area tends to be drier, thinner and more sensitive than any other area of our face. Apply undereye cream and start with the inner portion and then move towards the temple of the eye.

What about the moisturizer that you use?

Each time you wash your face, it removes the natural moisture of and if you don’t apply something to win back the lost moisture, the skin will soon become dehydrated. Maintaining a balance of moisture in your skin will reduce the appearance of aging lines, restrains production of oil, prevents sensitivity. Apply a small size of the formula on your type of skin and massage it on your face, chest and neck. Follow up with a sunscreen in case your lotion doesn’t have an SPF.

How about visiting a dermatologist?

When you’re aging and you wish to have a flawless skin, you should visit a dermatologist. Ask for an IPL or Intense pulsed light treatment. The laser applied on the skin breaks the melanin, allows the spots to diffuse quickly and permits the skin tone to lighten up. However, this treatment isn’t a cheap one and it costs $300-$500 per treatment. At the same time you should keep treating your serum and use a pump on serum. Serums are self-hydrating and lightweight and they don’t block the pores of the skin. Pump out a pea-sized amount at the back of your hand and massage it gently with the ring finger.

Hence, if you’re looking for skin care while you’re aging, you need to take into account the above mentioned factors. Apart from trying the natural and easier ways, you can even try looking young and by opting for the HGH treatment or the human growth hormone treatment. You can seek help of professionals and medical institutions which can help you with this sort of treatments and hold on to your fervor of youth.

Nowadays hair loss is a very common problem among both men and women. With the increased pollution and the lack of time to take care of yourself, loss of hair is becoming a grave issue among people. Hair is regarded as the asset which boosts the physical appearance of a person and receding hairline is a problem which majority wishes to rectify as soon as is possible. Some of the most common factors contributing to thinning hair are emotional stress, nutritional deficiencies, imbalances of hormone, pollution, allergies, poor hair care routine and heredity issues. So, if you’re suffering from thinning hair, you don’t need to spend your dollars on costly products and treatments. Here are some tips that you may take into account.

1. Eggs: If you wish to enjoy thicker and stronger hair, regular protein treatment is essential for your hair. The best ingredient for protein treatment is eggs. Depending on the length of your hair, take 1 or 2 eggs and beat it properly. You can apply the egg on wet hair and then allow it to sit on your hair for about 30 minutes. You can also add the yolk of an egg to your hair oil and massage it through your scalp thoroughly.

2. Olive oil: Olive oil will add volume to your hair and it can also strengthen and soften your tresses. Massage your scalp and hair with olive oil which is warm enough and let it stay for 30 and 45 minutes. Rinse it and wash it with a mild shampoo and you may even leave the oil overnight. Another option that you can try is to mix olive oil with honey and apply it to your hair.

3. Fenugreek seeds: You can also use fenugreek seeds to prevent loss of hair and enjoy better growth of hair. Soak 2 or 3 spoons of fenugreek seeds in water and allow it to stay for 10 hours. Grind the soaked seeds in order to make a fine paste and mix it with coconut milk. When done on a regular routine, this can cure problems like dry scalp and you can get thicker hair. Hence, if you wish to get rid of dry scalp and dandruff, you can use this remedy once or twice.

4. Castor oil: If you massage your scalp daily with cold-pressed castor oil, this can be one of the easiest ways to achieve thicker hair. Castor oil has high viscosity; it coats hair thoroughly and protects it against hair fall. It is high in Vitamin E and fatty acids and also plays a role in promoting hair growth.

Therefore, if you’re planning to go to a hair transplant clinic, you should first try your best to opt for the natural ways that are mentioned above. If you consult a dermatologist about your hair, you would get some vital opinion about your hair. Try following them so that you can enjoy your thick, long hair and look good.

Be sure to wax or shave 24 hours before you get your spray tan. That will give the hair follicles and pores time to close back up before you get your spray tan. It is also important to exfoliate right before getting a spray tan as well. If your tan is sprayed on top of your skin without it being exploited, it will be connected to a dead layer of skin. And when the dead skin cell flake off it will take your spray tan with it. Therefore, exfoliating the day before helps your spray tan last longer. Get a manicure and pedicure before you get your spray tan because if you do it afterwards the acetone and other chemicals used for the manicure and pedicure will rub off your tan. Make sure your skin is nice and hydrated so your skin will absorb the airbrushing like it should it so it will last longer.

The Day Of

When you shower do not use any bar soaps or anything with an oil base because both of these will stick to your skin and interfere with your spray tan. And for those with kids you sure your partner knows that it will be their turn to help the kids bath to night because you will not be able to touch water for 8 to 10 hours after your spray tan procedure.

After

Right after the procedure you should wear loose fitting clothes because tight clothes can rub against your skin and interfere with your tan. And when it comes to footwear, flip flops are best. You need to avoid getting wet right after you get your spray tan and steer clear of dogs because for some reason they love the taste of the spray tan solution and will lick of your tan.

Now that you know some best practices to follow when getting a spray tan be sure to follow them before, during and after your next trip to the tanning salon. And to find a tanning salon in your local area be sure to visit Groupon Pages.

Fast food prevalence, long stretches of sitting at work and in cars and busier lifestyles contribute to the American obesity epidemic. The Centers for Disease Control and Prevention reports that as of 2012, 69 percent of American adults 20 years old or older were overweight or obese. The National Institute of Diabetes and Digestive and Kidney Diseases warns that being overweight may increase the risk of health problems including diabetes, heart disease and certain cancers. People are increasingly getting the message that a sedentary lifestyle is harmful. This, of course, is bad news for people who like to watch TV.

Your clients don't have to sacrifice their favorite entertainment for good health. Instead, teach them how their TV can be used as a tool to support fitness and good nutrition.

A Setup for Success

By setting up their TV-watching space to be conducive to exercise, they can stay active while watching what they want. Discuss with clients how they can introduce fitness equipment into the space, so they can work out with while they watch. Hand weights enable them to perform exercises such as squats, bicep curls, tricep dips, shoulder presses and lunges in a small area where they won't disturb others. Exercises relying on body weight alone, such as push-ups and sit-ups, are also great at toning and can easily be performed anywhere.

If they like the stationary bike or treadmill, suggest they put those in a basement or office, where they can work out on large equipment and take in their programs without distracting others. They can also try fold-up exercise equipment that can be moved from room to room and stored when they're not in use.

Healthy Cooking Shows

Culinary shows focused on healthy ingredients and low-calorie meals inspire better nutrition choices. Two we like: "Healthy Appetite with Ellie Krieger" on Food Network and "Healthy Flavors" on PBS' Create TV. Clients should also check out Food Network's "Good Eats," which educates viewers about ingredients so they're wiser about what they're using in the kitchen. By learning more about healthy cooking from these shows, they can better adapt recipes to make them healthier.

Fitness Programs

There are numerous fitness programs on television that provide a wealth of information regarding exercise. Encourage clients to check out shows such as NBC's "The Biggest Loser" and Bravo's "Work Out New York." Programs such as Fox's "So You Think You Can Dance" show how fun music- and dance-powered exercise can be, while events featuring professional athletes might spur them to try new sports.

Recommend your favorite workout DVDs and streaming applications so clients can work out at home as well as in the gym or studio. Live TV programming doesn't have to impede on their gym time, either. Teach clients how to use a recording device such as Dish's Hopper 3 to record up to 16 programs at once. They can watch while they work out or afterward, as a reward.

The TV is no longer something to lay in front of while we watch our shows and snack mindlessly. Encourage clients to think of it as their new fitness buddy — a tool to help them get moving, cooking healthier and living a fit and healthy lifestyle.