Health Coaching Programs

As a Certified Holistic Health Coach and Vegan Lifestyle Coach, I am your personal advocate for living an energized and passionate life!

Have you been wanting to transition to a vegan diet or transform your eating habits? Would you like to feel confident in choosing and preparing better food for you and your loved ones? Do you want to learn to manage stress, improve your sleep, and make self care a priority? You need a health and wellness coach, and I’m here to help!

What is Health Coaching?

Health Coaching is a unique, exciting innovation in health and nutrition. While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I will work with you to help you create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline. I combine health counseling and lifestyle coaching to create a program that is customized to your needs. While working with me, I will guide you to find the food and lifestyle choices that best support you. I will help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

All sessions take place over the phone or in my West Orange, NJ home office. Cooking lessons are available as an add on for to local clients for an additional fee.

In Your Program You Will…

Set and accomplish goals

Explore new foods

Understand and reduce cravings

Increase energy

Feel better in your body

Improve personal relationships

Platinum Transformation Program

This is a life changing program that integrates nutrition and self care to ensure that body, mind are spirit are all nourished. In this program you will set and accomplish goals, explore new foods, understand and reduce your cravings, increase your energy, feel better in your body, learn to reduce stress, improve personal relationships and more.

Twelve 45-Minute Sessions

Sessions take place every two weeks, for a total of twelve sessions

Session take place either over the phone or in person

Program includes: notes emailed after each session, email support between each session, handouts and food or personal care samples

Fast Track Wellness Program

This program covers nutrition and food. In this program you discover which foods are right for you, understand and reduce your cravings, increase your energy and feel better in your body.

Six 45-Minute Sessions

Sessions take place every two weeks, for a total of six sessions

Sessions take place over the phone or in person

Program includes: notes emailed after each session, email support between each session, handouts and food samples

Jump Start Your Health Program

This program covers the basics of healthy eating. In this program you will learn the fundamentals of a healthy diet while discovering which foods work best for you and your unique body type.

Four 45-Minute Sessions

Sessions take place every week over the course of a month

Sessions take place over the phone or in person

Program includes: notes emailed after each session, email support between each session, handouts and food samples

Complimentary Breakthrough Session

Interested in health coaching and want to know more about how my programs can help you? In your complimentary breakthrough session, we will discuss your unique situation in depth and how I can help you reach your personal goals.

Kitchen Coaching

My three-part kitchen coaching is a fun way to learn how to shop for groceries and cook vegan meals! My kitchen coaching package consists of three 2-hour sessions.*

Session 1 is a pantry clean out. I will come to your home and work with you to overhaul your pantry.

Session 2 is a grocery store tour. We we head to the tore together where I will show you how to navigate the grocery store as a vegan, shop for healthy plant-based food, and read packaged food labels.

Session 3 is a cooking class. Learn how to prepare delicious vegan meals with all of the your newly purchased groceries! I’ll cook with you, demonstrating cooking techniques and the preparation different foods.

Group Programs

Group Coaching is available for organizations, businesses, clubs, and friends who want to share their journey to optimum health together. Contact me to discuss your group’s needs.

I also teach personalized and group cooking classes. Visit my cooking classes page for more details.

Contact me today to learn more and to schedule a complimentary breakthrough session!

Please note that I am not taking any new health coaching or cooking class clients until September.

*You must live in the Northern NJ area.

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About Me

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, and Plant-Based Chef. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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Disclaimer

Information on this website should not be interpreted as medical advice. Consult your physician for any medical conditions you may need assistance with.

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Blog posts may contain affiliate links. Purchases made through my affiliate programs help me keep this website running. Products may have been given to me free for review, but the opinions expressed on this website are my own.