Saturday, November 7, 2015

How do gain weight naturally? There are many people who, unlike the majority, need to catch up some kilos in a healthy and natural in view of a thinness that they are not comfortable or pleasant.
Sometimes, the need for increase in weight is due to a health problem, to a period where the stress or illness has made us lose our ideal weight, or simply, is due to a genetic predisposition toward thinness.
Then how can we gain weight in a healthy and balanced? The nutritionists show that it is sometimes more complex that losing weight, you should be able to control many aspects: avoid excessive caloric intake from food industry that we would have long-term serious health problems, get people to feel the appetite enough to fulfill all the meals prescribed, and even solve some digestive problems associated. But let us look at it carefully, also indicating that plants can help us to achieve this.

1- Why do some people cannot get fatter?

Genetic Causes: There are people who cannot eat nothing more than a quantity of food limited. Once it reaches your stomach, they secrete a number of hormones that assuage the appetite and to keep them from eating.
More muscle fiber: Sometimes, the genetic composition and inherited from these people, has done that have more muscle fibers, this makes the intake of energy at rest is greater and it very difficult to increase weight
Character and personality: There are people who are nervous and anxious by nature. They are unable to be at rest and are continuously active, even sitting: continuous movement of the arms and legs…all this makes burn calories almost in every moment..
Difficulty to absorb nutrients: a key factor, as our body ceases to receive the energy that we need daily.
Certain diseases, such as hyperthyroidism, anorexia, bulimia, chronic diarrhea, depression, stress…

2- Herbs that will help you gain weight:

The fenugreek:

You may not know, but the fenugreek stands as a magnificent ally to raise our weight, in fact it is known to increase our breasts and buttocks. But that if, knowing as consume it.
In its interior contains some properties similar to estrogen female, is ideal in addition to reduce the cholesterol level blood glucose and thanks to its fiber wasting the constipation. But how do consume it? Normally you will find it at the stores natural, even your doctor may give you recetartela in capsule form. But normally you can consume in the following ways:

Through its seeds.

Capsules or tablets that are sold in the shops natural.
Through its meal, it may prepare what is called bread Egyptian.
Powder to flavor various preparations.
Tea or infusion.
Most commonly it is without doubt take a tea with your seeds early cuppa and mid-afternoon. Boil a cup of water, introduces five seeds and bebetelo when you have quiet a few minutes. Throughout the day you're going to have to drink plenty of water, this is going to do to enhance your appetite, in addition, the fenugreek has saponins, which are going to help make better your digestion, improve your digestive enzymes and the calories they are accumulated in your body in a healthy way making you gain weight. But remember to always drink at least two liters of water a day.

Dandelion:

Dandelion has as a main act as a tonic by stimulating appetite. Thanks to its bitter flavor stimulates the flow of bile, enhancing our digestive enzymes. To make dandelion us effect, we will have to take it three times a day, first nothing more get up. Put in water boiling four of their flowers in a cup of water. When you have rested you can take it. Half an hour later, you can eat a banana. Take a banana each day will help you also to go catching weight healthily.

Gentian:

Gentian is an excellent herb that can help us to gain weight. This is usually a natural remedy very effective for people who have been convalescing for some disease, and that should gain weight fast and healthy, to retrieve his usual line.
Their properties are based mainly on improving the assimilation of the food and open the appetite, in this way all the protein and calories that you consume will be synthesized in an appropriate way to help us raise some carvings so natural and healthy. In addition achieves tonify the stomach and intestines, achieving a gastric secretion more adequate and greater assimilation of enzymes. Don't forget to try it out. You can find it in the shops natural, where you can acquire their bags for herbal teas that you can take after each meal.
Try these easy and useful homemade tips.your comments will highly appreciated.