fuel your natural beauty

Moving away from home can make it difficult to stay on track if you’re out of routine, or on a budget. Here are some very budget friendly foods to store in your kitchen at all times so that you can still assure you’re getting in a healthy dose of nutrients. Hemp hearts are a great add on to increase the nutrient profile of your...

These mini vegan cheesecakes may be the yummiest and easiest desserts I have ever made! I participated in the Garden of Life Bloggers Challenge last month, which consisted of a few Canadian products that had to be modelled into a unique recipe. With protein powder, hemp hearts, freezies, and granola, I came up with this recipe. I hope you enjoy it! Here’s how to...

Although I love being in the kitchen, baking does not come naturally to me. So, I’ve been trying to get myself into testing out more dessert recipes. I’ve been loving breads lately, and this one is definitely going to be the summer go to. It’s light but sweet- the perfect summer barbeque dessert. Here’s how to make it: Ingredients: 3 eggs ¾ cup...

When it comes to having beautiful hair, just like everything else, the most important remedy is a clean diet. Those Sugar Bear gummies are probably the last thing you want to resort to. Chemical free products are really important as they help to protect your hair. Here are some tips when trying to grow your hair naturally: Coconut oil heals everything- it’s a...