Vazhuthananga Thoran Recipe – വഴുതനങ്ങ തോരൻ – Brinjal Thoran

Vazhuthananga Thoran Recipe – വഴുതനങ്ങ തോരൻ – Brinjal Thoran

Vazhuthananga Thoran Recipe

Vazhuthananga Thoran is a dry side dish served with rice. Thoran or Upperi refers to stir-fry, seasoned with coconut, curry leaves and mustard seeds. It is a usual preparation in the lunch menu of Kerala. It is very easy to prepare and goes well with Rice.

Being a good source of vitamins, minerals, antioxidants, dietary fibers and other compounds, they are very beneficial for us and provides a lot of health and beauty benefits. Brinjals are great for weight loss as they are low in calories with 100 gm of the vegetable containing just 25 calories.Further, this vegetable is also an excellent source of minerals like manganese, copper, iron and potassium.

Brinjal contains potassium, an important mineral, which plays a key role in maintaining electrolyte balance in the body. It also helps in neutralizing the effects of sodium on the body thereby aiding in blood pressure control.