Moringa trees have been known to heal and provide dense nutrients throughout time. Their seeds can be used for medicine, food, and water purification. The leaves can be cooked like vegetables or dried. They also provide necessary vitamins for a healthy disposition. Moringa leaf powder is very easy to make and provides 10 times more vitamin A than carrots, 17 times more calcium than milk, 15 times more potassium than bananas, 12 times more vitamin E than almonds, 9 times more protein than yogurt, and 25 times more iron than spinach!

A beneficial form of the Moringa seed is oil. This oil is beneficial both as a food and for medicinal properties. It is also known to be a main ingredient in beauty products and other industry uses. Always purchase your moringa oil products from a trusted source in order to benefit in full from moringa’s various benefits. However, we understand that some consumers would like to try to make moringa oil at home. We share the methods in the following article.

There are many methods to obtain oil from the Moringa seeds. For solvent extraction, extra virgin, or cold press a specialised Moringa oil extraction machine is needed. These may cost several hundred or even thousands of dollars. A much more reasonable and cost-efficient method is on the stovetop at home.

The first important aspect about how to make Moringa oil is how many seeds you will need. Only fully mature Moringa seeds are effective in making oil, for they are about 40% oil. You will need a lot of seeds for the process. Roughly, the oil from 100 seeds is equal to 40 seeds. Gather as many seeds as you are capable of harvesting.

Remove the seeds from their pods and then from their brown outer shell. To remove them from their shell you may use a mortar and pestle or your hands. Place the seeds in a skillet and roast them until they turn dark brown. The flimsy outer shell will remain white. It may help to cut one of the seeds in half to check if they are developing the proper dark brown colouring.

Pour the seeds into a blender to thoroughly chop them. Then heat a pot of water and add the crushed seeds. Bring the water to a boil and wait for the oil to rise to the surface. Once it is clear that oil is rising to the top, let the water simmer for about 20 more minutes. Now, it is time to skim the surface of the water to collect the Moringa oil from the seeds. Let it cool or place it in the fridge. The oil should coagulate and become separate from the water. Again, skim the oil and store it in a clean glass container. Your oil is now ready for use!

Good quality Moringa oil has a beautiful golden hue and smells like fresh leaves. The oil takes a long time to become rancid and can be kept at room temperature for an extended amount of time. This substance is very valuable and is capable of being used in many areas of food, health, and beauty. There are practically limitless ways of how to use Moringa oil.

Moringa seeds are rich in vitamins B and C. The oil holds precious substances such as antioxidant, anti-ageing, antimicrobial, exfoliant, and emollient properties. They also possess 36 phytonutrients of anti-inflammatory properties. These properties can help in liver repair and restoring its enzymes, reducing oxidative stress, heart disease, diabetes, bowel disorders, rheumatoid arthritis, balancing hormones, and any issues having to do with bones, lungs, skin, and major organs. The oil can help slow the ageing process, regulate sleep patterns, and aid in a more rapid recovery process from ailments. Historically, the Moringa seed’s oil has been used for scurvy, gout, skin disease, inflammation, stomach distress, rheumatism, and so much more.

Like most oils that are typically used for cooking, Moringa oil uses are just about identical. Making popcorn, pasta, sauces, dressings and baked goods are just the beginning of the oil’s capabilities. Dipping it with pizza crust, adding it to garlic butter, or frying it with fish are delicious ways of adding more nutrients to your diet. Eating just a tablespoon of Moringa oil a day could miraculously improve your overall health.

Other Moringa oil uses are within the beauty products industry. Its benefits for hair, skin, and nails provide the perfect base to any skincare or hair product. The oil is a major ingredient in shampoo, conditioner, lotions, creams, body wash, perfumes, to lubricate metals, and to treat acne. The oil of the Moringaceae species Stenopetala is specifically used as ”Ben oil” as a lubricant for watches. Adding these amazing Moringa oil uses to your daily habits could change your life for the better.

Moringa Olifiera has so much to offer and so many benefits, that it is easy to overlook some parts of the plant. Much attention is given to the seeds and leaves to the detriment of the rest of the plant.

That’s why this article focusses on the moringa flower. Most people who are aware of moringa will know that the powdered form of moringa has many health benefits. Fewer people, it seems, are aware that the fresh flower (as well as the freeze-dried version) is also a delicious addition to many meals.

Read on and we’ll tell you all about the uses of the flower, how to eat and prepare the flower properly, and even some recipe ideas so you can try cooking with this delicious superfood yourself.

What Are Moringa Flowers Good for?

As we know, the moringa Oleifera tree is an extremely fast-growing tree, and after just eight months will see it’s first bloom. The moringa flowers themselves are approximately one inch in diameter and are a creamy white colour. They can be harvested from the tree at any time, but younger flowers are considered better.

Like all parts of the moringa tree, the leaves are extremely rich in nutrients and amino acids. They are an excellent source of calcium and potassium, and traditionally they have been used as a valuable supplement for nursing mothers.

They are most commonly used to make tea. The flowers are steeped in hot water for at least five minutes to let the distinctive flavour brew. After that, the tea can be sweetened with honey or sugar.

They are also great to eat. The flowers are considered a delicacy in many places. Generally, people seem to agree that they taste like mushrooms. You can mix moringa flowers in a salad, fry them in oil, and add them to many different dishes.

How Can Moringa Flowers Be Used?

Moringa Flower and Medicine

The flowers have been traditionally used in tonics that are meant to reduce inflammation and for nursing mothers. They would be brewed into a strong medicinal tea, or pressed for the juice they contain. The resulting drink is used in Ayurvedic practice to treat urinary tract infections, to manage the symptoms of the common cold, and as a supplement for breastfeeding women. It is thought to help increase the flow of milk, and to boost the nutritional value the milk provides to young children.

Recent studies have shown that extracts from the moringa flower can be used to reduce inflammation and muscle spasms in laboratory rats. Research has also been carried out into the diuretic effects of moringa flower extract, which it is thought can reduce the incidence of edema and swelling.

Moringa Flower for Cooking

All of the above health benefits can be attained by working moringa flower into your diet. With a distinct but subtle flavour, moringa flower can be added to a huge range of dishes with great results.

How to Eat Moringa Flowers

As a Snack

Traditionally, moringa flower was served fried as a snack. This couldn’t be simpler. Clean and wash the flowers, and then fry in hot oil for 2-3 minutes or until they start to crisp. To enhance the flavour, try adding some cumin, garam masala, or any combination of spices you wish.

Moringa Flower Recipe: Fritters

This traditional Bengali recipe is delicious! Serve as a starter, side or snack.

Ingredients:

1 bunch moringa flowers

3-4 tbsp Rice flour

Water as required

Salt to taste

A pinch of Turmeric powder

1 tsp Nigella seeds/kalonji

Oil for shallow frying

Instructions:

Mix the flowers, along with the tiny buds too, with all the mentioned ingredients except the water. Mix well, and gradually add water until you find the mixture forming into a kind of paste. Once you form a lump or ball that is able to hold its shape, pinch a small portion out at a time and make small flat roundels.

Heat some oil in a slightly deep pan, then drop the flower roundels one by one and fry them on medium-low heat till nice, golden and crispy.

Moringa Flower Recipe: Make a Thoran

Clean and wash the moringa flowers, and soak them in a bowl of water for 15 minutes. Then, make a coarse paste from grated coconut, green chillies, sambhar onions and curry leaves. In a kadai (a round-bottomed frying pan or wok will do), add mustard seeds to coconut oil. Add and sauté the paste for a few minutes. Then at the end, add the clean moringa flowers, remembering to stir fry and not overcook. Add salt for seasoning, and serve hot with dal and rice.

Stir Fry, or Add to Your Favourite Dishes

The same methods above can be used to add moringa flower to any of your favourite dishes! Use to replace mushroom and you’re on to a winner. It is also perfect added to stir fries: just wait until the last few minutes of cooking, keep it moving so it doesn’t burn, and make sure it’s thoroughly cleaned and soaked for at least 10 mins before cooking.

How to Prepare

Depending on how you intend to use the flower, the preparation will be different, as described above. However, as a general rule, the flowers will need to be soaked before cooking, to soften the flower and make it more palatable. For tea or hot tonics, of course, you need only add to water for 5-6 minutes to extract the flavour and goodness of the plant.

Can Moringa Flower Be Bad for You?

For most people, moringa flower has only positive properties. We have also discussed the potential side effects of moringa on our site. However, we need to mention here that, even though the flower is recommended for breastfeeding, it is not recommended that women take moringa during their pregnancy.

However, this is the only reason we would say someone should avoid moringa. With so many delicious and easy ways of eating or drinking moringa flower, we hope you will be inspired to give cooking with moringa flower a go!

Germinating any kind of seed has potential to reap many rich benefits. This is especially true for the seedlings of all species of Moringaceae trees. Knowing how to germinate Moringa seeds could bring healing, financial support, and fortifying nutrients to your family and community.

Preparing Moringa seeds for planting is not a difficult process, yet it will take some patience. Moringa seeds may be planted directly following harvest. It is not necessary to dry or age them. Two main ways of germinating them are soaking them in water or planting them directly into a small pot of soil. Be sure to stay clear of any compact or over-saturated earth in order to properly grow a strong Moringa tree from a seed.

Sprouts will drown in marshy lands, and suffocate in substances such as vermiculite, peat pots, and clay. Loose, organic soil with plenty of aeration is perfect to grow a healthy Moringa tree. Moringa powder is beneficial to health and can improve conditions such as diabetes and stomach issues. If you do not wish to plant your own moringa, you can still improve your health with powdered moringa by purchasing it from trusted sources.

If you are not ready to grow them immediately, you can certainly store them for the time being. There is a risk of the seeds’ viability being compromised the longer the planting process is put off. They can be stored in ziploc bags or paper bags. Keep in mind that the seeds have the greatest growth results if they are planted within three months of their harvest, yet have indeed been known to germinate at a few years old.

Some say soaking the seeds 24 hours before planting can majorly assist in the germination cycle. If you choose this method keep in mind the seeds will give off a pungent odor as soon as they are submerged in water. Remove the seeds the following day and place them on a wet cotton cloth or paper towel. Wrap this well and put a net around the top. Store this nicely packaged nursery in a clean vessel. Put this vessel in a dark space and keep an eye on the cloth to make sure it remains wet the entire time.

It may take about one to two weeks for sprouts to form. As soon as you see green baby sprouts poke out of the seed’s dark brown shell, plant it in a small pot with fluffy soil. Let it grow for about one more month and then you may plant it directly in the ground or replant it into a larger pot. The tree is capable of remaining in a 12 liter pot up to 6 months or large pot up to 12 months.

The art of how to plant Moringa seeds is truly a beautiful gift. Mix a healthy batch of loose organic soil with Coconut coir to provide the perfect bed for these precious little miracle trees. Seeds can be planted directly in the ground or in a small pot. Planting the seedlings in a small pot is highly recommended since it will help you control the beginning of their growth and protect the trees while they are still sprouts.

Place each seed 1.9- 2.5 cm under the soil, any deeper will restrain the seed from sprouting. Press the surface of the soil only slightly. Thoroughly water the soil so the surface is damp and set it up in direct sunlight. Water the seed once a day until it begins to sprout. At this point you only need to water the sprout every other day just until the topsoil has been nicely moistened. Please remember, too much water will cause the plant to drown and encourage the growth of mold on the roots. Drainage is one of the most key components in learning how to grow Moringa seeds.

The moment the tree grows its first branches, reduce the water intake to one or two times a week. The roots grow deep and fast. Since they are so rapid, try to monitor how quickly they are growing. If it is necessary, replant the tree into a deeper pot. When the tiny tree grows to roughly 20 centimeters it is, once again, time to pot the tree or plant the little thing directly into the ground.

The Oleifera, specifically, can survive long term in a large pot indoors. Choose a pot that creates plenty of aeration for the roots to breathe and not collect mold. The tree would need to be properly maintained by regular prunings, plenty of sunlight, a decent water supply, and to be repotted once or twice a year.

The waiting is finally over! You are ready to place the tree in the ground. Dig a hole twice as big as the pot’s circumference. Remove the tree from the pot and stick it in the center of the hole. Replace the soil in a manner that it remains loose on top of the roots. Use some green manure to assist in a more fruitful growth. Water the beautiful tree and watch it grow!

This is a tropical plant, so it is of utmost importance to keep in mind the amount of heat and sunlight that is involved in the process, as you learn how to sprout Moringa seeds. Germination happens most effectively in 20-32 degrees Celcius with direct sunlight. Mature trunks can store a sufficient amount of water and are equipped to withstand droughts through extreme heat. However, seeds have been known to survive temperatures much colder and warmer, or in complete shade.

For those who wish to grow Moringa trees in a climate where frost develops, you could keep the tree pruned in a pot so you can bring it inside for the winter. Once temperatures go back to 20 degrees Celcius you can return the tree outdoors. If the air is too chilly, placing a blanket around the roots will do wonders to keep the Moringa tree alive. These nutritious plants are extremely resilient.

The ideal height, of a Moringa tree that is mature enough to start minimally harvesting the leaves, is around 20-25 centimeters. At this point, the branches are also ready to be pruned and cut in half to control the height for harvest. You may trim the top on a regular basis. This action will encourage the tree to bush out and remain at a reachable distance instead of the likely 7-9 meters tall that is typical for a Moringa to reach.

The Oleifera tree will typically only give off leaves for the first 6-8 months of its life. After that point, edible white moringa flowers and its fruit pods will emerge. Green pods may not have mature seeds, but you can still find various uses that they may serve. Wait for the pods to fully turn brown before expecting full-grown seeds to use for food, medicine, or water purification.

Paying attention to every detail of how to grow a Moringa from their seeds will be extremely beneficial for the longevity of the tree and the quality of your final harvest. The Moringa is too special of a tree to simply plant it willy nilly. The disposition of your health, and of your budget are counting on it.

Great hair is important to both men and women, and we’ve all had our struggles with hair loss, thinning, dry, or breaking hair. Hair care brands are constantly releasing products that they claim are able to stop these issues, but some of the best hair healthy solutions can actually be readily found in nature.

Similar to how a tree can stop growing or die due to lack of just one or two vital nutrients in the soil, your hair can lose shine and vitality, start thinning or just fall out completely if your diet is lacking important vitamins or minerals that are necessary for thick, healthy hair growth. Moringa is a powerhouse of nutrients including:

amino acids

antioxidants

vitamin A

vitamin B1 (thiamine)

B2 (riboflavin)

B3 (niacin)

B6

folate and ascorbic acid (vitamin C)

calcium

potassium

iron

magnesium

phosphorus

zinc

Integrity Foods™ Moringa Healthforce

Organic India Moringa Leaf Powder

Kuli Kuli Raw Pure Moringa Powder

All this adds up to moringa being one very special plants that could be the answer to all of your hair problems. Known as malunggay in some countries, the leaf of the moringa tree is filled with vitamins, minerals, and nutrients that together form an incredibly powerful superfood. If you’re suffering from thinning, weak hair, a receding hairline, or baldness, a nutrient boost could be exactly what you need to kick-start your hair growth again.

Moringa might help fill any deficiency you have, giving your receding hairline, thinning locks, growing bald spot or split ends the nutrients they need to combat the burden of unhealthy looking or disappearing hair. Take a look at our Best Moringa Powder Reviews page to find the right powder for you.

Manbuns: Just because you can, doesn't mean you should..

Moringa is filled with so many healthy nutrients, it’s no wonder there is a connection between moringa and hair health. The world-renowned superfood has been proven to have benefits for hair and skin and even increase sexual vitality in men! Primarily found in parts of Africa, Asia, and South America, the moringa tree is rich in zinc and protein. The leaves are also filled with vitamins A, B, and C. The tree is a host for complete amino-acids, antioxidants, chlorophyll, and just about everything we need to maintain a healthy body and a healthy head of hair.

It’s not only the digestible leaves that are good for your hair however. The nutrient packed “miracle tree” oil can also be used topically to infuse growth-promoting minerals into your hair and scalp, stave off bad bacteria and fungal growth, and reduce the greying of hairs, dandruff and split ends. Read on to find out more about malunggay oil and how it can be used in conjunction with dietary supplementation to give your body and hair the extra boost it needs to recover to a more desirable state.

Professionals in the beauty industry have caught on to the moringa benefits for hair and skin and have created hair products with the moringa leaf. Today, consumers can purchase moringa soaps, moringa oils for various uses, moringa leaf powder, moringa tea bags, moringa supplements, moringa scrubs and face masks – moringa everything!

Benefits of Moringa Oil for Hair

Moisturization is very important for all hair types, especially for people with curly or thick hair.

Moringa hair products come in many forms, including oil. Moringa, like other hair oil products, is used to fight dry hair and scalp. People also use moringa oleifera oil to reduce hair loss, boost vitality and shine and to promote hair growth.

Moringa oil is pressed from seeds of the drumstick tree. The seeds are rich in nutrients and heavy in vitamins that are needed for healthy hair. Here are a few benefits of moringa oil for hair.

Clean hair and pleasant smell: Moringa oil is known for being a natural cleanser and having a natural and fresh smell.

Extreme moisture: Moringa oil is used around the world as a massage oil because of its natural moisturizing qualities. Massaging moringa oil into wet hair and gently rubbing the scalp with the oil helps the moringa superfood nutrients to reach the roots for total moisturization. Moringa oil is highly recommended for people who suffer from dry scalp.

Strengthens Hair: Do some research and check out what people have to say in moringa oil for hair reviews. Moringa oiled hair (hair that is regularly treated with moringa oil) usually becomes stronger, thicker and more vibrant. The calcium and nutrients in the moringa leaf fuses with hair follicles and rejuvenates the hair from within.

Gets rid of dandruff and split ends: Moringa oil’s healing properties and the minerals found in the moringa leaf has proven to minimize dandruff and split ends by cleaning and moisturizing the hair.

Promotes new growth: Healthier, stronger hair also means your hair will look thicker and more volumous too! Especially when combined with moringa powder dietary supplementation, many moringa users report their hairlines stop receding and even new growth starting in balded areas.

Moringa comes in many forms, but if you are looking for help with dry hair, or looking to rejuvenate and strengthen weak or broken hair, moringa oil is definitely a good choice for you.

Moringa Products for Hair Growth

The hair and beauty industry is buzzing about moringa and the natural superfood growing in popularity daily. There are so many moringa products for hair growth because the moringa hair growth results are simply amazing!

Moringa has been around for years but it seems like people are just starting to understand it’s popularity. The zinc found in moringa enables the leaf to stimulate hair growth and the moringa nutrients help with overall hair health.

Moringa for hair growth is efficient because hair needs keratin. Keratin is a protein that is very important for hair growth. The formation of keratin in the hair and scalp depends on the number of amino-acids, minerals, and vitamins present within your scalp and hair follicles. Moringa is rich in all of the nutrients needed to produce keratin.

Although moringa is most commonly used in powder form, the superfood has been recreated into many forms and sold as hair products. Here are a few ways you can incorporate moringa into your hair regiment.

Use a moringa hair mask: Moringa’s high intensity of vitamins help to make hair follicles stronger. Mix your moringa powder with coconut milk and raw honey for a health hair mask that will leave your hair strengthen, shiny, and beautiful. This works best if done regularly once a week!

Get a moringa hair oil: Moringa oil for hair growth and moisture is essential to a moringa haircare measurement. Moringa oil will help with dry scalp and dandruff. Massaging moringa oil on your scalp and mixing it with jojoba oil is a great way to moisturize the hair follicles.

Add moringa to your food: Just like taking your hair vitamins, oral consumption of moringa can help you have beautiful hair too. You’ll grow your hair from the inside out by sprinkling moringa powder on your food. Check out some moringa smoothie recipes too!

Moringa tea rinse : Wondering how you can use moringa tea for hair growth? Using a moringa tea rinse is a refreshing way to clean and add nutrients to your hair. After making the moringa tea, put it in a spray bottle and use it as a spritz for your hair. Moringa tea benefits for hair are endless!

Moringa Shampoo for Hair Loss

Hair loss can come out of nowhere and it can be really hard to recover from. Moringa’s properties of zinc, protein, and vitamins A, B, and C work together to repair hair follicles and reverse hair loss.

If you are considering trying moringa for hair loss, you may want to work on finding the right moringa shampoo. Moringa shampoo is a blend of moringa-leaf and various herbs formulated to protect and repair hair follicles, repair dead ends, and prevent hair fall.

Here are some of the benefits of using moringa shampoo for hair loss:

Puts a stop to hair fall: Do you notice big chunks of hair falling out when you wash or comb it? Or do you just notice you’re always covered in hair strands? If you’re noticing excessive hair fall you may be deficient in vitamin B. Moringa shampoo can help with this. Moringa is rich in Vitamin B and it contains Vitamin E which promotes a healthy nourished scalp.

Natural Cleansing: Moringa is known to have properties of a natural cleanser. Moring is heavy in zinc so moringa shampoo tends to be less harsh than other cleansers that are heavy with chemicals and may cause hair loss.

Strengthens hair: The presence of zinc in moringa shampoo acts as a cleanser and it nourishes the scalp which strengthens the root of the hair.

Helps to grow your hair: Moringa, in any form, contains high levels of iron. Having healthy amounts of iron in your system is extremely important to hair growth, especially for women. Iron carries oxygen to the hair follicles. Washing your hair with a moringa shampoo and then following with a moringa oil can greatly increase hair growth.

Works well for dandruff and dry scalp: Dandruff and dry scalp is a common reason for hair loss. The presence of vitamins B, C, and E in the moringa shampoo helps to nourish roots and ultimately works to fight hair loss.

Slows down early graying: Gray hair is caused when the oxidation process in the body creates free radicals that cause damage to cells and strips away natural hair color. By consuming moringa and using moringa shampoo you can help slow down gray hairs.

Moringa Hair Oil for Hair Growth

As mentioned before, moringa oil is a great way to keep your hair moisturized. Locking in moisture is essential to hair growth. Moringa hair oil is packed with omega 3 which helps to moisturize your hair and scalp. Omega 3 helps to grow healthy hair and increases the diameter of your hair strands.

Moringa for Hair FAQ

Can Moringa help me grow my hair?

Moringa can be used to grow thicker, longer and healthier hair because it is full of nutrients that stimulate growth. Moringa contains amino acids, proteins, vitamins and minerals like zinc, phosphorus, magnesium and iron which all amount to stronger, healthier hair.

Can I use Moringa powder on my hair?

Moringa powder can by used topically to strengthen hair, although it is more common to use moringa oil for this purpose. The powder is more often included as a dietary supplement to nourish the body internally.

Can Moringa reverse gray hair?

Because grey hair is often due to a specific nutrient deficiency, moringa being the powerhouse of vitamins and minerals that it is, can often fill that deficiency, restoring color to grey hair and promoting new growth.

Can I drink Moringa everyday?

Moringa is a highly nutritious supplement and studies show that drinking it everyday increases blood antioxidant levels, as well as iron, zinc, magnesium and phosphorus. Millions of people take moringa everyday without any problems.

Does Moringa have side effects?

Consumption of moringa leaf is safe, however consuming large quantities of bark or pulp may cause negative side effects. Due to alkaloids in the plant it is possible that longer term dietary supplementation may lower blood pressure, which can be a problem for those with already low levels.

Is Moringa bad for the kidneys?

Moringa is a highly nutritious plant, that can actually help kidney function. People who consume moringa regularly may be less likely to develop kidney stones, or suffer from other health problems than those that don't take it. The nutrient dense foliage can help the body in many ways, other than kidney function too.

Does Moringa lighten skin?

Because of it's high nutrient levels, moringa may help improve complexion, reduce breakouts and give a more even skin tone. Both moringa oil applied topically and moringa leaf powder taken as a supplement can provide these benefits.

Does Moringa help with hair loss?

Moringa contains a plethora of nutrients, vitamins and minerals that have been linked to hair growth. Zinc and Iron are two very important ones, but amino acids, phosphorus, magnesium, protein, or any number of other components of moringa may help reduce hair loss and encourage new growth.

Are Drumstick Tree leaves good for hair growth?

The leaves of the moringa (drumstick) tree are beneficial to the entire body, including the scalp and hair. Due to the presence of a multitude of vitamins and minerals, the leaf of the moringa provides hair with protection from damage, may reduce shedding, dandruff, and promote new hair growth.

How do I use Moringa Oil on my hair?

Some people heat up the moringa oil (about 2 tablespoons) but others prefer to use it cold. Wet your hair slightly and massage the oil into your scalp and all the way from your hair roots to the tips. Ensure full coverage of your hair and scalp and massage in so the oil absorbs deeply.

Coronavirus (also known as COVID-19) is causing panic all around the world.

The COVID-19 pandemic has launched a worldwide surge of anxiety, and rightfully so. Some people are worried about their elders, the people over 65 years old who are more likely to suffer a fatality if infected with the virus. Others are worried about themselves, and how they can protect themselves and their family from danger.

What do we do about this? What can we do to stop Coronavirus from destroying our lives, and the lives of people closest to us?

There may not yet be a cure for COVID-19, but prevention is better than cure.

It’s important that we take the proper precautions to avoid being infected with Coronavirus. Doctors and professionals recommend wearing face masks while traveling, practicing cleanliness, eating healthy, and boosting your immune system.

The doctors are right, the key to protecting yourself from coronavirus is maintaining a healthy body and taking steps to boost your immune system.

That means getting all of your vitamins and preparing your body to battle the virus. There may be no purer substance to boost the immune system than moringa.

Moringa, scientifically known as moringa oleifera, is an amazing super-food that is rich in vitamins A, C, and E. Moringa also gives the body iron, protein, potassium, and calcium.

The properties of moringa may be exactly what Australia and the rest of the world need to fight the coronavirus. Moringa leaves have all of the juice we need to boost our immune systems.

There is no need to panic in this crazy time. It’s time to focus on staying healthy and preparing our bodies for anything.

Here is how consuming moringa leaves can help the world stay calm during the panic.

Can Moringa Help You Fight The Coronavirus?

Can a superfood save the day?

If you are wondering how moringa can help you fight the coronavirus, the answer is clear.

The coronavirus is similar to the flu, or a cold. When exposed to the virus, the body takes on a fight or flight reaction.

A strong immune system can fight the virus, but a weak immune system will fall victim to the virus. This is how we get sick.

Moringa leaves have the properties to help fight coronavirus. When consumed regularly, moringa provides essential vitamins and minerals that are needed to fight viruses like colds, flu, and viruses.

Scientists have proven that consuming moringa leaves can give the body up to 25 times more iron than consuming spinach. Moringa’s high Beta-Carotene content helps to create healthy hemoglobin blood levels which in turn boosts the immune system and strengthens the body.

Taking moringa powder, or eating moringa leaves gives the body vitamins D, E, and K. Instead of trying to get your body vitamins from several different sources, moringa provides an opportunity to get them all in one place. Here are a few of the healthy things found in moringa:

Folic acid

Copper

Potassium

Magnesium

Amino acids

Protein

When the body gets sick it needs the right juice to bounce back. Consuming moringa is a great way to fight COVID- 19 and any other virus that threatens our society.

How Moringa Can Help Make You Immune To Coronavirus

Let’s start by discussing the word “Immune” the dictionary defines immune as “resistant to a particular infection or toxin owing to the presence of specific antibodies or sensitized white blood cells.”

That means if you are immune to coronavirus, even if you are exposed to it, your body will fight it off and you will remain healthy. If you are wondering how to become immune to coronavirus, the answer is simple, consume the right vitamins, maintain cleanliness and exercise.

Moringa can help you consume the right vitamins to boost your immune system. The immune system protects the body from cells, tissues, and foreign substances like coronavirus.

Moringa is an immune booster. Immune boosters help to improve the white blood cell performance by resisting viruses and unwanted substances that try to enter the body.

As an immune booster, moringa is a cocktail of vitamins and nutrients that help to build and improve immunity. The vitamins and nutrients present in moringa have been proven to prevent us from catching the flu or the common cold. Those same vitamins and minerals fight against infections and diseases, they are exactly what we need to fight coronavirus.

Here is a list of moringa properties that can boost the immune system and fight coronavirus:

Vitamin A: Helps to build and regulate the body’s defense mechanisms. Protects organs from infections. Also found in vegetables like spinach and carrots, but consuming moringa provides four times the amount of vitamin A found in these vegetables.

Protein: Found in foods like meat, and dairy. Moringa contains double the amount of protein than these foods

Vitamin C: Stimulates antibody formation and protects the body from infections. Important for boosting immunity. Found in foods like oranges, grapefruit, and tangerines. Drinking or eating moringa daily gives the body seven times more vitamin C than citrus fruits.

Zinc – Helps to regulate the immune system. Zinc in the body allows us to heal. Zinc is important during pregnancy and childhood. People consume zinc from beans and nuts. The body can get double the amount of zinc from moringa

Consuming moringa gives the body a ton of antioxidants that can help fight against infections. Vitamins, minerals, and everything you need to fight against coronavirus, all in one natural leaf.

Talk to your doctor or a health professional about how you can incorporate moringa into your diet, it could save your life!

If you live with diabetes then you know exactly how difficult it is to live with the constant highs and lows. If you’re the parent of a diabetic child, the stress of maintaining your child’s blood sugar to avoid dangerous peaks or lows in blood pressure is huge. Traditional medicine can help with the symptoms and to balance sugar levels in the blood, but there is no known cure.

So it’s little wonder that people are curious about natural remedies, which would alleviate the need for constant injections and expensive insulin shots. There is a growing body of evidence that using moringa diabetes symptoms can be managed and in some cases even reduced, making many in the scientific community to ask: is moringa the natural cure for diabetes?

Below we will describe the nature of the disease and its causes, show how moringa and diabetes could potentially be a great match, and explain how to to take moringa for diabetes.

What is Diabetes?

There are two forms or ‘types’ of diabetes – Type 1 and Type 2. Type 1 diabetes is a genetic condition which has no known direct cause, whereas type 2 is related to lifestyle factors such as diet, smoking, and obesity. The effect of both diseases are essentially the same. Recent years have seen a spike in cases of type 2 in the western world, which experts relate to sedentary lifestyles and bad diet.

In non-diabetics, the pancreas produces insulin, a hormone which breaks down glucose in the blood, and manages high blood sugar levels. However, in diabetics the pancreas is unable to produce insulin, meaning that blood sugar must be monitored and insulin administered by injection or other means. If the blood sugar level is allowed to climb too high, the patient can become hyperglycemic, which can in severe cases lead to coma and even death. If too much insulin is given, Hypoglycemia can occur, with low blood sugar levels being equally dangerous to the patient.

That’s why diabetics need to check their bloods after each meal to ensure they balance the levels of glucose to insulin correctly. There are for some patients options to have a ‘pod’ fitted which can do this for them, and in severe cases a false pancreas can be fitted to also calculate and administer insulin. However, these treatments are not available to all, which is why moringa benefits for diabetes are of such great interest to both doctors and sufferers of the disease. There are trials ongoing regarding the use of moringa pills for diabetes as well as moringa seeds for diabetes, but as yet no definitive results have been produced. However, there is great promise, and a huge body of related research to call on, so below we’ll attempt to answer the questions, is moringa good for diabetes, and more importantly, might it actually be a cure for this previously incurable disease?

Can Moringa Cure Diabetes?

Ongoing moringa oleifera diabetes trials suggest that it may have many positive effects both in the treatment and the prevention of type 2 diabetes. There is no evidence yet to suggest it can cure diabetes, but if the results of the first wave of trials are positive there is hope that further trials may provide a more effective treatment for the disease.

Prevention

Looking to the future, probably the most important impact will be how moringa benefits diabetes statistics worldwide. As it has so many positive health benefits, is packed full of essential vitamins and iron, antioxidants and has anti-inflammatory properties, it’s all-round effect on people’s health could be extremely useful in preventing cases of diabetes.

Treatment

One promising area of research around moringa oleifera and diabetes stems from previously found evidence that moringa can naturally balance blood sugar levels in mice. Trials are ongoing into moringa seed and diabetes treatments, and one study involving 30 women reported that taking 7 grams of moringa leaf powder every day for three months helped reduce fasting blood sugar levels 13.5 per cent.

There is anecdotal evidence of patients using moringa tea for diabetes with positive outcomes: however, it is recommended that you consult your doctor first before supplementing your treatment with moringa. It does seem that due to its low concentration using moringa tea diabetes symptoms can be managed most safely. There are also positive results concerning the use of moringa leaves and diabetes patients.

Cure

So, now the biggest question of all: can moringa actually cure diabetes? Well, given its array of wondrous properties, it seems with this miracle tree that anything is possible. But studies into moringa and diabetes cure are in their infancy, and so it’s impossible to say at this stage.

However, it seems most likely that the biggest effect moringa would have would be preventive. But once it’s capacity to manage blood sugar levels is properly understood we will know much more about its use in potential treatments and even cures for this debilitating and deadly disease.

What is the Best Way to Take Moringa for Diabetes?

If you are thinking of complementing your treatment with moringa it is vital you consult your doctor first. Assuming that this is approved, you’ll now be wondering how to use moringa powder for diabetes. There are many products available on the market, and little research into exactly how to take moringa for diabetes. As research is ongoing into moringa diabetes mellitus patients will soon have more information, but trials involving the powder of the leaves yielded positive results. However, the best way to use moringa oleifera for diabetes is yet to be identified.

Moringa Powder Dosage for Diabetes

It is recommended that those taking moringa capsules for diabetes consult a medical professional (instead of taking your info from a downloaded moringa and diabetes pdf) before embarking on this course of treatment, and to establish correct dosage. For those with diabetes moringa could potentially cause low blood sugar if combined with insulin, so low doses are recommended.

If you or someone you know have diabetes, moringa could improve your quality of life. If you’re interested in this wonder plant, check out some more of our articles here to see if it might be for you.

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The benefits of moringa are well documented. Which is little surprise, as moringa is packed with so many nutrients, vitamins, antioxidants, anti-inflammatories and amino acids. However, as great as moringa undoubtedly is, surely there must be some downside? Studies into moringa side effects are thin on the ground. Those that have taken place have identified both moringa benefits and side effect, showing that there is at least some cause for caution with this wonder supplement https://insidemoringa.com/top-10-moringa-supplement-capsules/ .

So what are the side effects of taking moringa? Below we explore some of the known moringa oleifera side effects and moringa powder side effects, and discuss some other potential reactions. We also cover what parts of the plant to avoid, and who especially need to be careful when supplementing their diet with this superfood.

Side Effects Of Moringa

Moringa negative side effects luckily are very few and are massively outweighed by the benefits. But it’s still natural to wonder, does moringa have any side effects that could adversely affect my health? Below are some of the main things to look out for. It is worth noting that due to the low concentrations, moringa tea side effects are far less than other forms of moringa.

Heart Rate and Blood Pressure

For those being treated for low blood pressure should consult their doctor before taking moringa. Malunggay capsules side effects include lowering blood pressure and slowing heart rate, because of the alkaloids in the plant. To many this can be of great benefit, but those with low blood pressure should be careful.

Liver and Kidney

In laboratory studies, moringa leaves also increased the risk of liver and kidney damage in rats. Although it is not known exactly how this affects humans, moderate dosages are thought to have no adverse effects.

Moringa might also decrease how quickly the liver breaks down some medications. This can increase the effects and side effects of some medications. One of the moringa leaves’ side effects, if overdosed, is to increase toxicity in the liver, and so taking the correct dosage is important.

Pregnancy and Fertility

The group who should worry most about the side effects of taking moringa capsules are pregnant women. Although moringa leaf has many positive effects for breastfeeding, it is known that chemicals in the root, bark, and flowers might make the uterus contract.

Therefore, using moringa during pregnancy is not recommended. Of the groups studying moringa side effects, fertility doctors are among the most concerned, with several studies showing moringa adverse effects on those undergoing fertility treatment.

Safe Consumption Of Moringa

Moringa affects everyone differently, so malunggay side effects can vary. People on medication for existing health conditions need to be especially careful. Moringa powder affects the way some medications work. It is always best to check with your doctor before taking moringa, but below we’ve listed a few conditions, of whom the sufferers should be especially cautious.

Low Thyroid Function

Levothyroxine is a medication used to treat people with low thyroid function. Studies suggest that moringa might decrease how much levothyroxine your body is capable of absorbing. Be sure to consult your doctor.

Liver and Kidney Conditions

Studies have shown that moringa leaves increased the risk of liver and kidney damage in rats. Some medications only work if they are changed and broken down by the liver. It has been suggested that one of moringa capsules’ side effects could be that they decrease how quickly the liver breaks down some medications. If you are being treated for any liver or kidney condition it is important to check with your doctor to see if these drugs could be counteracted by using moringa.

Diabetes

There is a substantial body of evidence to suggest that moringa can be used to lower blood sugar, and as such could be an important tool in the fight to treat diabetes. However, if used alongside diabetes medications that are also used to lower blood sugar, moringa leaf powder side effects could result in unwanted complications. Taking moringa along with diabetes medications might cause hypoglycemia.

Low Blood Pressure

Moringa might lower blood pressure. Although this can be of great benefit to some people, one of moringa pills side effects is to boost the blood pressure lowering effects of antihypertensive drugs. This of course can exacerbate any related health conditions.

Buying From A Reputable Moringa Source

Many studies of moringa tea benefits and side effects have identified that the source of the tea itself can affect the nutrient quality significantly. The side effects of badly grown moringa are more pronounced than well-sourced, organic moringa, so taking care to buy your moringa from a reputable source can make all the difference.

Moringa seeds’ benefits and side effects can also vary depending on source, as can the moringa tree’s benefits and side effects overall, dependent on the methods used in growing and production. With pure moringa, the side effects are less pronounced, so make sure you buy from a brand you can trust.

What Moringa Parts To Avoid

Pregnant ladies or those trying for a baby might be advised to avoid the root, barks and flowers of the moringa plant as these parts have been linked to contractions of the uterus. This is probably the most significant moringa root side effect. Other than this, moringa seed side effects seem to be slightly more pronounced, and some cell mutations have been linked to the use of moringa seed. However, as all of this evidence is unproven, it may well be that these parts of the plant have no adverse effect on users.

Overall it appears that the moringa plant side effects are few and far between, and only affect certain groups. Some people with previous health conditions should be careful that there is no related moringa side effect which might make their medication less effective. As with anything, moringa leaf’s side effects will be worse if too much moringa is consumed, and so correct dosing is important. So long as you consult your doctor, even if you have an existing health condition, you may well find that moringa can work for you.

]]>https://insidemoringa.com/what-are-the-side-effects-of-moringa/feed/0What Diseases Can Moringa Cure and Prevent?https://insidemoringa.com/what-diseases-can-moringa-cure-and-prevent/?utm_source=rss&utm_medium=rss&utm_campaign=what-diseases-can-moringa-cure-and-prevent
https://insidemoringa.com/what-diseases-can-moringa-cure-and-prevent/#commentsTue, 07 Jan 2020 01:20:49 +0000https://insidemoringa.com/?p=247Moringa has many incredible properties, and it is thought that it can be used to treat and even cure some diseases. There are claims that moringa cures 300 diseases, and that’s not just minor ailments either: the diseases cured by moringa oleifera, according to some studies, include diabetes and even cancer. That might sound speculative to some, so in this article, we aim to answer the question; what diseases can moringa cure, and which can it help treat and prevent?

We don’t have space to cover all the diseases moringa cures potentially, but we have included below a few of the most promising areas of research into conditions moringa can treat, prevent or even cure.

Moringa and Depression

Moringa Powder As A Medicine

With an estimated 1 in 5 of us likely to suffer from poor mental health at some point in our lives, the need for effective remedies to the more common mental health disorders has never been greater. At present many people suffering from both depression and anxiety are treated with a class of drugs known as SSRI’s (Selective Serotonin Re-uptake Inhibitors). But is moringa good for depression? And are there any positive correlations between moringa and anxiety?

A study of moringa on mice published by the Journal of Ayurveda and Integrative Medicine showed that moringa acted in much the same way as an SSRI, but with fewer of the associated side effects. So, with moringa depression could potentially be treated in humans. As SSRI’s are notorious for their side effects, there is a lot of interest in the use of moringa for anxiety, depression and other related mental health issues.

Although moringa anxiety treatments are less well researched, as the SSRI works on the same pathway, there is great hope for future trials involving derivatives of moringa and anxiety sufferers.

Can Moringa Cure Herpes?

Use Moringa To Cure Herpes

The herpes virus causes two distinct illnesses in humans. Known as herpes simplex virus 1 and herpes simplex virus 2, both types of herpes are extremely contagious and can be readily passed by physical contact. The primary symptoms are the characteristic blisters and subsequent scabs that erupt on the skin, either around the mouth and nose or in the genital areas.

Using moringa for herpes is one of most effective natural remedies for simplex 1 symptoms. In clinical studies published in Antiviral Research in November 2003, tests showed that a moderate dosage of Moringa extract produced significant effects in delaying the characteristic lesions associated with herpes.

The studies also showed that with moringa, herpes could be treated effectively in mice infected with simplex virus 1. Another study published in the Indian Journal of Comparative Microbiology, Immunology and Infectious Diseases in 2005 showed similar results in horses. The overall antimicrobial effects Moringa has against the herpes simplex virus 1 appear to show great promise in combating the disease.

Scientists wondering can moringa cure yeast infection also yielded positive results, and more studies on using moringa for yeast infection are currently in the pipeline.

Moringa For Psoriasis

Moringa Powder For Psoriasis

Affecting 2-4% of the world’s population, psoriasis is a chronic skin disease that affects the life cycle of skin cells. Psoriasis causes cells to build up rapidly on the surface of the skin, forming thick silvery scales and itchy, dry, red patches that are sometimes painful.

But this disease causes more than superficial problems. Psoriasis has been found to increase the risk of cancer as well as heart disease. Modern research reveals that Moringa contains bioactive compounds such as moringine, oleic acid, and thiocarbamates, all of which can help induce healthy skin in psoriasis patients.

Studies have also revealed the importance of the right nutrition in tackling symptoms of psoriasis. Vitamin B supplementation, fish oil, and trace elements like selenium have been found to help in reducing the severity of symptoms. Moringa is a nutritional powerhouse and is packed with vitamins including vitamin B, minerals, amino acids, proteins, and other nutritive elements, so with moringa psoriasis can be treated effectively and naturally.

Moringa For Asthma

Moringa Leaves Can Help Prevent Asthma

One study published in the Indian Journal of Pharmacology showed that using moringa asthma patients showed a significant increase in hemoglobin (Hb) values and ESR (Erythrocyte sedimentation rate) was significantly reduced. Significant improvement was also observed in symptom score and severity of asthmatic attacks. Treatment with the drugs derived from the seed kernel for 3 weeks produced significant improvement in lung capacity also, with no adverse effect recorded, suggesting moringa could be extremely useful to sufferers of asthma and other bronchial diseases.

Moringa and Lupus

Moringa Can Help With Lupus

Lupus is an inflammatory, autoimmune disease, which often affects the joints, skin, blood, and kidneys. There is no evidence that moringa cures lupus, and in fact, there is no known cure for this condition. Doctors are divided on what even causes lupus. However, there is evidence that with moringa lupus symptoms can be effectively treated.

Moringa contains huge amounts of anti-inflammatories, antitoxins, and antioxidants, and is also rich in the vitamins, minerals, and amino acids that bolster our immune system. Studies have also shown that moringa suppresses the COX-2 enzyme, which causes both inflammation and the pain related to it.

Other Research

Moringa Trees And Leaves Have Many Benefits

As there is so much promise in treating other ailments and disease, of course, medical science is beginning to take notice. With moringa and anemia, moringa lyme disease studies and many other areas of research ongoing, the future looks bright for this wonder plant. It is already known that moringa oleifera hypertension treatments can be very effective. But it is perhaps moringa and aids research which has the potential to affect most people.

The tree and leaves have such powerful immune system boosting qualities, many scientists are asking can moringa cure HIV/AIDS? Although this may be a bold question, there is certainly evidence that moringa can help to boost the autoimmune systems of HIV sufferers, and research is ongoing into this and many other interesting avenues involving moringa treatments.

If you are thinking of using moringa products to treat an illness you are suffering from, moringa could well help you in your battle to overcome symptoms or even cure your ailment. Always consult your doctor before supplementing with moringa.