FOOD CRAVINGS: Stop and listen to what your body is trying to tell you Do you experience any food cravings? Maybe it’s chocolate, cheese or crisps? Or perhaps you crave coffee, coke or cigarettes? Many of us regularly feel they desperately need that fix of sugar, salt, caffeine or highly processed carbs. It might be … [Read more…]

We all know we should be eating plenty of fruits and vegetables. The list of the benefits of a plant based diet is really never ending. In this article I will assume that you all are already including a wide variety of plants in your daily diet and rather than focusing on what to buy, … [Read more…]

How exciting to be writing my first article for this blog! I intend to cover a variety of topics here. There will be recipes, film and book recommendations and my observations and reflections on various subjects. I will make sure you find many helpful tips here as well as a lot of inspiration for a … [Read more…]