A Taste of Ireland: Paleo Shepherd’s Pie

There is no better way to celebrate winter than this healing, hearty meal filled with ingredients that feed your soul.

And, yes, it is definitely worth the effort.

Since my family’s transition to real and traditional foods, I have learned to embrace this heritage dish from my Irish roots in a whole new way. This is one meal that graces my table as 100% local, pastured, organic, seasonal, and nutrient-rich.

Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.