If You Don't Have a Panini Grill

Heat skillet on medium heat. Cook sandwich 3 min. on each side or until cheese is melted and sandwich is golden brown on both sides, gently pressing down top of sandwich with spatula to flatten slightly as it cooks.

Serving Suggestion

Serve with a fresh fruit salad.

Servings

1 serving

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 1 serving

AMOUNT PER SERVING

Calories

450

Total fat

23g

Saturated fat

6g

Cholesterol

35mg

Sodium

860mg

Carbohydrate

44g

Dietary fiber

2g

Sugars

4g

Protein

17g

% Daily Value

Vitamin A

6 %DV

Vitamin C

10 %DV

Calcium

15 %DV

Iron

20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 5 out of
5 by
marsbvd1 from
extremely good loved itextremely good loved it