Twelve egg whites and half a kilo chicken a day for Saif

Saif Ali Khan now wants to pull off an Aamir and is out to get 8-pack abs for his home production Agent Vinod.

Saif Ali Khan now wants to pull off an Aamir and is out to get 8-pack abs for his home production Agent Vinod. Saif’s trainer Satya has put the actor on a strict diet that includes 12 egg whites, half a kilo of chicken and lots of green vegetables daily. A cardinal rule is no chapatti or rice after nine pm.

Satya, who put Aamir through a similar regimen, said Saif “has to be motivated on a daily basis. He is a big foodie”. “Saif’s body is in great form. If he loses a little bit of flab, a smart dude like him can turn into India’s James Bond.”

Satya has set up a gym on the terrace of Saif’s home and says they work out every day between nine and ten am. “His workout includes one hour cardio and one hour of weight training.”

As for whether Kareena attends any of his work outs, Satya said, “We were in Delhi recently and the two of them worked out in my gym, The Barbarian, together.”