100 Box Jumps~200 m run relay~100 Wall Balls~200 m run relay~50 Burpees~200 m run relay~50 T2B~200 m run relay~50 Jumping air squats~200 m run relay~50 Handstand Push-ups~200 m run relay~50 KBS400 m run together* One partner works at a time. Partners break up reps however they want, does not need to be even.