Hypnotherapy and anger

Most people experience an array of emotions through the course of a day, and in many cases, they are able to express those feelings in an appropriate way. However, there are some that find it difficult to do this, especially with anger. They may think that it’s not acceptable to feel anger at all, and try to hide it or 'bottle it up', or they may lack the skills to express it in a way that's socially acceptable.

Can I get stuck in trance?

The short answer to this is no, but I do understand why many of my clients want this question answered, as the prospect of going into trance, or hypnosis, can feel so different from everyday life that it can be a bit scary.

Obsessive Compulsive Disorder (OCD)

OCD is not just about hand washing, despite the picture. It's defined as an anxiety disorder and around 2-3% of the population suffer from some kind of OCD behaviour. OCD is normally thought of as an adult condition, but it can affect children as well. So can hypnotherapy help?

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