When you have nothing, you figure out what to do when you have something.

For those of us living in the first world, this is a challenging concept to wrap our heads around (because we have so much.) Inducing poverty or struggle would bring us this enlightenment, but the learning curve to get there would be difficult. The next best option is talking to those who have put their minds through this type of growth.

That’s why on today’s episode of The Tai Lopez Show, we are talking with the master of this technique, Jay Shetty. Jay, who was once a practicing monk in India, deprived himself of food and shelter to reach enlightenment. He is now an award-winning host & storyteller with the Huffington Post. He is part of the 2017 Class of Forbes 30 Under 30, and today we are fortunate to here his insights on meditation and mindfulness.