On exhalation retrieve housing in vertical position, arm set as in prayer. Legs together, feet parallel. Make a full breath and exhalation with delay breathing on inhalation: inhalation, retention and exhalation on duration equal friend other.

If you difficult cope with breathing, perform complex without delay and concentration on breathing. Just follow the sequence inhale - exhale and in intervals breathe without delay free.

So, shower taken, skin face cream pleased body sings and speaks thank you after greeting the sun. What same more to themselves, expensive and favorite, we will do in course of the day?

Generally kids, unlike adults, are far more susceptible to various influences of the world. If your child does not sleep, tormented him all night nightmares and waking up across the crib, see in which direction it lies in the morning. Then put his cot so that the baby went to bed in this direction.

Do not try to change everything in the house to do at once. Start small - a simple rearrangement of furniture or impose order on the table. Then observe if the behavior changes the kid (and in what direction). If everything is in order - then you're on the right track!

Prayer before birth

Before birth should pray for all physicians who take part in them, midwives, anesthetists, nurses, the Lord will help them work. Читать полностью -->