Heal Yourself With AyurvedaPremium on-line course by Lissa Coffey(4,103 people have taken this course)

This is an 8 week on-line course available from Lissa Coffey. We will email you weekly when your new lesson is available and you will be able to login and read each lesson on-line or print as they become available. Your first lesson will be available immediately after you enroll.

Ayurveda is India's 5,000 year old "Science of Life." It is the art of living in harmony with nature, and it explains the nature of everything in the universe. When we learn about Ayurveda, we learn about ourselves, how we "tick," and how we can be our healthiest and happiest at all times.

Ayurveda teaches us to live life in balance. And it helps us to find exactly what that balance is for each one of us. We learn individual strategies for diet, exercise, and lifestyle. Since health is more than the physical, it is also mental, emotional, and spiritual, Ayurveda can be used to help us create and maintain healthy relationships. It can help us to better understand ourselves, and the people in our lives. We can work with our natural strengths to help balance each other out. We can stop trying to "change" others to fit our needs, and instead accept a person's characteristics as a part of their wholeness, and honor who they are.

Ayurvedic principles can be applied to our work and career, to help us find and live our dharma. They can help us with our family lives, in parenting, and to help resolve conflicts. Ayurveda is a lifestyle that shows us how to take care of ourselves, in a simple, practical, and loving way.

Lissa Coffey started living the Ayurvedic lifestyle when she was researching her first book: "The Healthy Family Handbook: Natural Remedies for Parents and Children." One of the healing modalities that she explored in the book was Ayurveda, and the more she learned about it, the more it resonated with her. She has studied with Dr. Deepak Chopra, Dr. David Simon, Dr. Vasant Lad, and many other renown physicians in the field of Ayurveda. Her book, "What's Your Dosha, Baby? Discover the Vedic Way for Compatibility in Life and Love" is the first and only book about Ayurveda and relationships. In Lissa's 8 week course, you will learn everything you need to know to get started living an Ayurvedic lifestyle and be on your way to a life of balance and bliss.

TOPICS COVERED:

Individual strategies for diet, exercise, and lifestyle

How to create and maintain healthy relationships using Vedic principles

How to accept our characterstics and honor who we already are

Detailed information about each of the three doshas, or Ayurvedic mind/body types and how to determine your own unique dosha

How Ayurveda works as a health care system

Seasonal accommodations, and Ayurveda around the clock and through the years

Specific recommendations for diet, exercise, and lifestyle for each dosha

Lissa Coffey is a Relationship Expert and Lifestyle Designer who serves up an inspiring blend of ancient wisdom and modern style. Her book, "What's Your Dosha, Baby? Discover the Vedic Way for Compatibility in Life and Love" (Marlowe & Co., 2004) does for Ayurveda what Linda Goodman's Love Signs has done for astrology. Dr. Vasant Lad wrote the foreword and Deepak Chopra endorsed it.

A sought-after guest expert, Lissa Coffey appears frequently on television (including The Today Show) and radio and contributes to many national publications with her insightful and compassionate approach to modern-day issues. Her "Wisdom News," "Coffeytalk," and "What's Your Dosha" e-mail newsletters are enjoyed around the world by a steadily growing subscriber base. Lissa also hosts her own internet television show.

Enroll In This Course

We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.