Chicken and Noodles with Creamy Sauce 2 cups water 4 boneless skinless chicken breasts 6 oz. noodles 2 cups fat free milk, more if needed 2 Tbsp. cornstarch 2 cups cooked broccoli, or peas, or asparagus, or your choice of vegetable In a large pot bring water to a boil over high heat. Add the […]

Pork chops are a very popular meat. The pork chopped is often fried, grilled, roasted and sometimes stuffed. You can purchase pork chops either with the bone or boneless. Pork is cooked more thoroughly than beef and so you need to be careful your pork chops do not dry out. Some people like to brine […]

Creole type dishes originate with the Creole people of Louisiana. Creole dishes can be prepared in any number of ways, but they all include the Holy trinity of onions, celery and bell peppers. Instead of shrimp, chicken or other types of seafood may be used to make the creole dish. Creole dishes are usually served […]