Secrets of Success

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

When I start to feel stressed out, I close my eyes and take 5 very long deep breaths. I breathe in through the nose as long as I can and then out through my mouth exhaling all the breath in my lungs. This is not only cleansing to the body, it's also cleansing to the mind.

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