Mindful Outlook offers mindfulness-based courses which can help you address
the difficulties you might be facing right now.

At Mindful Outlook we offer courses which have been shown to help people discover new and effective ways of coping with:

Emotional issues

Health problems

Home/Work relationships

The constant demands of life

Low self-esteem

Lack of confidence

Lack of energy and motivation

Negative thought patterns

Based in Cheshire, we run courses, working with groups or individuals, to enable them to gain more from life and learn to deal more effectively with its many challenges. We have both undergone training in the teaching of mindfulness with Bangor University.

We can look at mindfulness practice as a way of becoming ‘tuned in’ to our minds, thoughts, emotions and feelings. This enables us to have greater control over the way we respond to life’s challenges and to achieve more harmony and contentment.