The only man makers equipment that you really need is the following:
dumbbells. There are however many different man makers variations
that you can try out that may require different types of man makers equipment or may even
require no equipment at all.

Learning proper man makers form is easy with the step by step
man makers instructions, man makers tips,
and the instructional man makers technique video on this page.
man makers is a exercise for
those with a expert level of physical fitness and exercise experience.
Watch the man makers video, learn how to do the man makers,
and then be sure and browse through the man makers workouts on our
workout plans page!

Variations

Types

1 Review

Whoa - just did Man Makers for the first time yesterday (am I now a man...?) and they are like 6 exercises in one lol I did 3 sets of 5 reps at the end of my workout with a 30 lb dumbbell in each hand and they were exhausting. These are definitely a great full body exercise and a great exercise to do in a HIIT style workout at the very end to burn yourself out though. Give them a try!