Archive for the ‘Recipes’ Category:

INGREDIENTS Sparkling apple juice Strawberries DIRECTIONS Fill a champagne glass with chilled sparkling apple juice, add a strawberry and maybe an ice block if the weather is hot. This is an individual serving recipe.

I was inspired by Yohanni Johns’ cookbook, the style was Indonesian. I changed some ingredients and simplified the method. The use of the microwave ensures that the rissoles are cooked right through. INGREDIENTS 1 packet of best quality beef mince (low fat), about 700grams. ½ kumara, grated 1 medium carrot, grated Some celery, thin bits

INGREDIENTS: Sunflower seeds olive oil salt DIRECTIONS: Roast the required amount of Sunflower seeds in a moderate oven shaking occasionally till crispy. When cool grind in a coffee grinder or blender till fine, add salt to taste and add olive oil to make a paste. This is good with Rice cakes. Thanks Florence Anderson who

INGREDIENTS: 300 grams silken tofu 3 tablespoons pear concentrate 1 teaspoon vanilla 3 tablespoons water DIRECTIONS: Process or blend all ingredients together until well mixed. Great over stewed fruit. NB If a thicker cream is required cut out the water.

INGREDIENTS: New Potatoes; finely sliced ideally with a mandolin of food processor, then parboiled for five minutes 2 tubs of ricotta 150 grams Parmesan, grated Zest of one lemon Leaves from a few sprigs of rosemary 3 – 4 tablespoons olive oil Salt and black pepper Pizza base of choice DIRECTIONS: Spread the ricotta evenly over

INGREDIENTS: quinoa vegetable or rice bran oil mixed vegetables corn kernels soy sauce DIRECTIONS: Boil up the amount of quinoa required and let stand for a few hours. Place a generous amount of vegetable oil (I use rice bran oil) in a frypan and add whatever vegetables that take your fancy. I use onion,

INGREDIENTS: 2 cups of cubed mango, strawberry or other fruit 1 cup of plain buffalo, sheep or goats yoghurt stevia to taste DIRECTIONS: Place all ingredients in a food processor and process until the mixture is very smooth. Freeze. Remove from freezer 1 to 2 hours before serving time. It should be the same

You don’t need a fancy bread making machine to make great gluten free bread. The following recipe takes no more than 5 minutes preparation time and up to 30 minutes baking. I have people who eat normal bread lining up for a slice of this bread! INGREDIENTS: 1 x 500gm sachet Laucke Easy Bakers