Constant high blood sugar levels lead to diabetes – a lifelong disease which can cause many health complications. However, you can keep it under control by following certain diet and lifestyle habits.

At first, it might look complicated and hard, but once you learn all the things and foods that affect your blood glucose, you will know how to manage your disease while leading a normal life.

Diet plays a huge role in diabetes management. You have to pay attention to what you eat and drink, as well as when and how much to keep your blood sugar levels within the normal range.

A low-carb diet is one of the best diets for people with high blood glucose and those who are trying to lose some weight. It is flexible and can be followed by people with all types of diabetes.

A lot of people with type 2 diabetes managed to improve their blood sugar control and reduce their need for medication by following a low-carb diet.

Why Follow a Low-Carb Diet?

Some foods are loaded with carbohydrates – the nutrient which has the most significant impact on blood glucose levels. What’s more, it requires the most insulin, and more insulin production increases insulin resistance.

This, in turn, raises the blood sugar levels in the body, thus the risk of prediabetes and type 2 diabetes.

While you can’t completely cut out carbs from your diet, as it is one of the essential nutrients for your body, you can choose foods which contain little or no carbs.

Eating these foods will help reduce insulin resistance and blood glucose levels, as well as aid in losing weight.

What Are the Benefits of Low-Carb Diets?

Following a low-carb diet will bring you the following benefits:

Lower blood sugar levels

Lower risk of blood sugar spikes

Improved weight loss

Higher energy levels throughout the entire day

Lower risk of severe hypoglycemia

Clearer thinking

Less cravings for snack and sugary foods

Fewer chances of developing long-term health complications

The Optimal Carb Intake for People with Diabetes

The optimal carbohydrate intake for people with diabetes is still not entirely clear. Some studies show 20 grams of carbs a day can help improve weight, blood glucose levels, and other markers.

Dr. Bernstein gave 30 gr of carbohydrates per day to his diabetes patients and marked excellent blood sugar control in their body. So, the ideal amount of carbohydrates varies by individual.

To calculate your optimal amount, measure your blood sugar levels before a meal and once again one to two hours after your meal.