Begin by adjusting an incline bench to approximately a 30 degree angle. Next, lie down on the bench face down. Reach down and pick up the barbell with a double over hand grip and then let your arms hang naturally. Make sure your chest is on the bench and your feet are planted firmly on the ground. Next, pull the bar up towards your chest until the bar touches the bench. Squeeze your back muscles and then return the barbell to the starting position.

You can also perform this exercise with dumbbells which may be safer and easier.