Posts tagged “philspencer.org”

it’s been a while since my last update and i have been a busy bee w my qualifications (complete!) and getting to an even higher level of buffness before the shoulder surgery (more about this in the next post).
we organised another photoshoot recently and i think the results are fairly good and show an increase in lean mass and strength. i am very proud of my walking planche!
enjoy!

as usual pics are copyrighted (thanks to the super skilled photographer Phil Spencer at www.philspencer.org. do not use without permission and for the love of buffness do not remove the watermark!