MAY, 24 NEGHAR FONOONI MINDSET “I worked out really hard today; I deserve this.” “I ate too much this weekend, so I have to work it off this week with extra cardio.” “I’ve been really good on my diet, so I earned this treat.” “I…

by MAGGIE FOX PlayFDA Rolls Out New Nutrition Labeling for First Time in 20 Years1:45 The Food and Drug Administration rolled out its long-anticipated new food labels Friday, and they’ll include new details on how much sugar is in food and reflect the sad fact…

Shape your environment and your body will follow. By Ryan Andrews Changing how you think and feel is hard. Changing your environment isn’t. And by shaping your environment, your body will follow. Here, 18 unique tips for doing just that. Use these to lose the…

How you can successfully turn body envy into action. By John Berardi, Ph.D. You know “That Guy”. He’s confident, not embarrassed to take his shirt off in public, and doesn’t get winded playing with his kids. After coaching thousands of clients, I can confidently say:…

How you can successfully turn body envy into action. By Krista Scott-Dixon Ah, That Girl. She’s got a defined waist, hair that looks styled even when it’s not, and a noticeable lack of kid throw-up on her sweater. After coaching thousands of clients, I can…

This is the groundbreaking NIH funded study showing that 4,000 IU of vitamin D may be required during pregnancy to achieve sufficient levels throughout pregnancy. VITAMIN D SUPPLEMENTATION DURING PREGNANCY: DOUBLE BLIND, RANDOMIZED CLINICAL TRIAL OF SAFETY AND EFFECTIVENESS This study included 600 women of…