Jamal Liggin Training

True stories from a real trainer working in the trenches with some of the NFL's top athletes—and who isn't afraid to get real about what it's like. When Odell Beckham Jr., Reggie Bush, Mercedes Lewis and other high-profile players call, Jamal Liggin comes ready with cutting-edge workouts that get them faster, stronger and more explosive. He's blogging about his work throughout the 2016 NFL season here (stack.com/jamal-liggin), you can catch his updates daily at instagram.com/jamalliggin and twitter.com/jamalliggin.