TIP: Lose weight by drinking water, how does that work

Drinking water and losing weight. Drinking enough water is healthy for everyone. The nutrition center therefore also recommends that every adult drinks between 1.5 and 2 liters of water every day. It can only be a challenge to drink enough water every day. Many people do not get the advice of 1.5 to 2 liters of water per day. However, drinking enough water can help enormously during weight loss, because you get hungry much less quickly, for example.

If you want to lose weight then it is just as important to eat healthy, besides drinking a lot of water. By having a healthy and varied diet plan and also sufficient to drink, you will soon notice that you will burn excess fat. If you can use some extra help during weight loss, then following a diet is a good choice. Below are three diets that have put together a varied and healthy weight loss plan and pay attention to drinking enough water. If you read further, you also learn why drinking water can help you during weight loss and how much water we actually need.

At Prestige Water it is recommended to drink plenty of water next to the feeding schedule. Drinking water is also mentioned in the Simple Slim plan as one of the four most important factors for good loss. In addition, the diet is mainly about balancing your hormones. By means of weekly menus and healthy recipes, your body gets the right hormone balance to get rid of those excess pounds. You will receive the Simple Slim plan, a cookbook with delicious recipes and an online weight loss aid. This diet is not so much about eating less, but especially about learning a healthy diet. By eating healthy and varied and drinking enough you can better sustain your weight loss. On the basis of a 50 day program, 6 fixed eating moments are scheduled every day in which proteins play a major role. All recipes are easy, delicious and cheap to make, so you do not suffer from extra hassle. In addition to the 50-day program, you receive nice bonuses, such as extra drinking tips for better weight loss.

Do you want to lose weight easily and quickly feel fitter and more energetic? Then this diet might be a good choice for you. The 7 × 7 weight loss recipe book contains hundreds of varied, healthy and tasty recipes that are low on carbohydrates. This keeps you well saturated all day long and you soon realize that healthy eating can also be very tasty. The recipes are suitable for the whole family and for both the meat lover and the vegetarian. Jasper Alblas also devotes attention in his book to drinking plenty of water and there is the possibility to follow his smoothie program or soup program.

How much water do we need?

Actually I should drink more water. Our body consists of more than half of water, which is slightly less in women than in men. With breathing, peeing and sweating, you quickly lose 2.5 liters of water every day. It is not surprising then to think that we need a lot of water every day. Not only can you replenish your body with liquid substances, but also in foods is water that our body can use. For example, vegetables and fruit contain the most water of the food. Through your diet you get in total about 1 liter of water per day, the remaining 1.5 liters you have to supplement every day. In addition, it is good to remember that the amount of water that you get depends on your age, weight, height, and climate and how active you are. Do you go loose several times a week in the gym or do you have to deal with a warm climate, then your body naturally asks for more water. 5 Tips to drink plenty of water at the office.

Not only does water count, but also the moisture that you ingest through coffee, tea and soft drinks. It is only not advisable to exchange your cups of water every day for other drinks. Firstly, other beverages, especially soft drinks, often contain a lot of calories, which means that you can consume a lot of extra calories unnoticed. And secondly, these drinks ensure that your fluid is absorbed less well, so that your fluid balance can not be kept up to standard. It is therefore advised to drink about two liters of water every day. Unfortunately, many people do not get this advice and many people do not even get one liter per day.

Why can you lose weight by drinking water?

Do you want to lose weight then it is good to drink plenty of water. But why is drinking water actually stimulating for weight loss? That has to do with various reasons. First of all, water naturally contains no calories. If you teach yourself to drink more water and leave other (sugary) drinks as much as possible, you will get a lot less calories every day. Another reason is that your metabolism works 3% faster by drinking water, so you burn fat easily. You also get hungry by drinking water less quickly, so you do not have to walk around with an irritating appetite during the diet. Another advantage of drinking water is that you get more energy to move or do something active. So you burn more calories in the end because you are more active. The body also burns energy during the drinking water itself. If you drink cold water, your body will try to warm up this cold water again. The last two benefits of drinking water are that the waste is flushed out of your body and that your metabolism is greatly increased. Drinking extra water can boost your total energy consumption by 96 Kcal per day. For this you have to drink around 3 to 4 liters on a day.

Of course, only drinking water does not make you lose those extra pounds. You can stimulate losing weight by drinking water, but it is just as important to follow a healthy diet.

Tips for drinking more water

- Buy a bottle of water:Tips to drink more water. Buy a large bottle of water and take the habit to take it everywhere. Whether you go to work or study, sit in the train or in the car; so you always have a bottle of water at hand. It is also more convenient to drink water from a bottle, because you can keep track of how much you have drunk. This encourages you to start drinking more and achieve your daily amount.

- Water with your morning ritual:
Imagine yourself having to drink one or two cups of water when you get up. This way your body gets a signal that the body has to work and your fat burning can get going. Another tip is to make sure that you have already drunk quite a bit before you go out.