The use of technology has mushroomed over the last 20 years. The fantastic advancements in technology has enabled us to communicate with people globally and made areas of our life so convenient. Thanks to technology you are able to stream the Total Somatics online programs (www.TotalSomatics.com) onto your computer and TV screens in the comfort of your own home.But in other areas of our life have we allowed ourselves to become reliant on technology to the point that it [...]

About Total Somatics

Heidi Hadley is the founder of Total Somatics. She is a Somatics educator in the work of Thomas Hanna. She is also a qualified Pilates and Stretch Therapy teacher. This gives her clients greater awareness of their bodies, movement patterns and educating them with a skill set so they can perform specific exercises for 20 minutes each day in the comfort of their own home.

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