FITNESS TIPS FOR WOMAN Archive

Here we walk you through a day of micro fasting, starting with the morning fasting routine, working through an intense exercise regimen, and finishing up with an eating window. For the sake of convenience, we assume that you stopped eating the night before …

You want to select certain types of exercise that give you the best results when you’re micro-fasting. Some are better than others, and we discuss a couple of the really important ones that you should include in your workout regimen in these sections. …

The research is clear: Fasting helps to ward off the odds of neurodegenerative diseases. In fact, even if you have no interest in losing weight or gaining muscle, the positive benefits of fasting on the brain alone merit your great consideration. In fact, …

Fasting is right for anyone seeking a longer, healthier, and more vibrant life. However, you may have a few other questions that you want answered to help you determine whether fasting is right for you. Here are some common questions and answers to …

As you begin working out with weights, it’s helpful to be able to recognize and work with your given genetic body type. A common mistake that many people make is to assume that all rules of dieting, exercise, and weight training apply to each …