Register your Community profile with social media:

Create a new password

We'll send you a link to create a new password.

NEW WORKOUT ~ BIKINI ARMS!

Strong, sculpted arms are yours bombshell!

Today’s new BIKINI ARMS workout takes you through a sequence of my favorite, ultra effective moves to tone your arms, shoulders and upper back. If you’re yearning for beautiful biceps and sultry shoulders, follow along below!

What you need for this workout: A pair of dumbbells & some water.

Choosing weights: Start with anywhere from 5-10 lb and work your way up from there as you get stronger. You can also do drop sets, which means you start with a higher weights and drop down to lower as your muscles become fatigued.

Incorporate this routine a few times a week from now until summer. Those arms will be so defined, everyone will be doing a double-take!

COMMENTS 17

Loved this new workout! I felt so strong during the downward dog push-ups (I feel like I wouldn’t have been able to do those in the past) and when I was able to do all of the tricep push-ups on my toes.