How to make your muscles work

More and more people are beginning to think about their health and appearance and, therefore, are recorded in a variety of fitness - centers, but after the first 1-2 weeks of training to become a great passion and beautiful falls, there is a return to the old life.But, despite this, the well-written strategy will help to avoid failures in training future

you need

- sports uniforms

- sneakers

- expander

- partner (or mentor)

- gymor a fitness club, a home equipped bathroom

- book

- handle

Guide

1

purpose of

first.Decide what your goal is, it can be a build-up of muscle mass and just general muscle strengthening.Make a schedule for the month, end of the month come up with a fair reward for the exercises (hike in the spa or dinner in the restaurant).Next, make a follow-up schedule to achieve the initial goal

2

Visualization

set the goal, find the person whose body you would like to have, get his picture and hang it in a prominent place (eg in the bathroom), see vid

eowith your ideal, read his biography, if familiar, ask advice.Pay attention to his diet, habits, hobbies - all this affects the appearance of

3

Tell all

Declare your friends that you start training.Find the person you will be talking about their results.It is best to team up with a friend who is also trained to exchange information, make joint exercises.You can also take photos and videos of their results and post them on the Internet

4

Train

Always start with stretching.Do not be distracted by talk during exercise, always come up with exercises daily and follow him.For extra motivation listen to music while exercising.Drink a minimum amount of water, preferably at the end of exercise

5

Accounting

Always record the current number of exercises done in a notebook and then compare them to previous days.Make a graph of your progress.

6

Completion training

sure to take a hot shower, since it splits the lactic acid that has accumulated during exercise.As a supplement, you can drink a protein shake (banana, apple, walnuts, milk, honey)

7

Motivation

Periodically watch inspirational movies to maintain the level of motivation.Get expander and train yourself to do a certain number of contractions a day, is accustom to comply with the regularity of your basic training

Note

not laid out in full at the first lesson.Before the beginning of training a doctor visit.

Helpful Hint

Participate in local competitions, as well as sign up for a variety of seminars and training sessions, including in another city or country.