The parody on gym-meatheads should remind us that our training needs to help us reach our goals.

If your goal is to be a big chested, small-legged muscleman then many hours at the bench press is in your future training plans.

Yet, what if you're an athlete and your goal is to jump higher? Run faster? Play more aggressively? Get a collegiate scholarship? What type of exercises should you be doing? What type of training is going to get you to your goals?

Are you performing certain exercises just because everyone else is? Or are you training with the sound guidance of experts that understand your goals and how to train to get you there?

Don't waste your time with training just for the sake of training! Invest your time in quality training that will help you achieve your goals!

FREE AUDIO BOOK

Life allows us to take any path we choose, but when it comes to goal achievement and getting more out of life, why not take the shortcuts?

Great for any age: these fun, thought provoking, short and powerful shortcuts with athletic flavor from Coach Amanda's thousands of hours of coaching athletes and fitness-minded adults, will transfer to many areas of your life, help you strengthen these areas, and help you improve every aspect of yourself in a faster way.