"Fuck...shit...damn it...Hurry, I can't hold my leg up for that long!!"

I know what you are saying Phosis, oh those aching legs!!!

Chess once said something to me in my first post in the essay section, and I paraphrase:"forget about all those damn formats , just go with the flow."

I think as long as you are moving slowly with extreme awareness that the goal is being accomplished. Maybe we could form a SIG and have a Satanic version with such poses as "The Hyena Farts" and "The Great Pissing Dragon"!!!

No, I haven't tried any form of moving meditation, such as Tai Chi. However, I did learn to meditate through martial arts training- Ninjitsu (Genbukan) and kung-fu (various styles from my friend).

I did incorporate the building up of energy through trainging, which I guess would be similar to Tai Chi, as far as slow-moving training is concerned. I'd practice the forms slowly and meditate while doing so. I found it to be very effective.

Incidentally, the way my friend taught me in regards to kung-fu was not only to learn the forms but also the building up and release of energy, thusly making your hits more powerful.

WE ARE ALL "WISHIES" at some level whether we know it or notthe fact that your emotional state was building torwards this event...ie hatred of this person and wishing him to shut up ..helped manifest this in reality...passion is the key here