Qi-Gong Breathing Meditation

Breathing for better health.

The gentle, rhythmic movements of Qi-gong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.

Re-Opti-Train Class

More control, better function, less pain.

CLASS LENGTH: 60 MinutesCLASS FOCUS: Restoring and retraining the movements of the human body to optimize position and function!

Raf will lead you through a series of precise movements to awaken, strengthen, and retrain the muscles needed for better function and better movement!