Online Dietitian Consultations

What Does an Online Dietitian Consultation Include?

Nutritional Assessment

After you have registered and completed your online nutritional assessment (this should take about 10 minutes), we will then use this information to make you a personalised meal plan.

Set realistic health goals

We will make suggestions on what your health goals should be and in what time frame you can achieve these goals.

Suitable dietary guidelines

Based on your medical history and your family medical history, we will also email you dietary guidelines suited to your goals. For example, if you have high cholesterol, we will send you information on how you can reduce this with a list of foods to avoid and foods to include.

Personalised meal plan

Based on your goals and your nutritional assessment, we will make you a personalised meal plan. After 24-48 hours, you will receive this via email.

Shopping list

We will also include a shopping list that you can use to make sure that you have the foods suggested in your meal plan. This should get you going at least for the first week. Suggestions can be given to suit your budget – buying healthy foods to reach your goals does not have to be expensive!

Online support

We can chat via email or messenger regarding any progress, questions, concerns, and we advise accordingly.

Get a head start

R4001 Month

This is suitable for those who need general guidance and advice on how to improve on their dietary intake to reach short term goals such as 5kg weight loss, diabetes management, or general guidelines on what your nutritional requirements are as a sportsman/woman.

Need a little more encouragement?

Lots of work to do!

R8003 Months

If you have more than 15kgs to lose, or if you are a newly diagnosed diabetic with uncontrolled blood sugar levels, you may need to consider signing up for 3 months. This is also a good package for those who are new to any sort of sports/gym training.