First, start with Warm-ups. OK Mag advises to get your back warmed up, perform the classic yoga cat-cow stretch. Start by pulling in your stomach to round your back and then arch it and reach the top of your head toward your tailbone.

The next exercise uses your entire body to be involved. First lay face down on the floor with your arms straight out next to your ears, the tops of your feet should be on the ground. Then lift your arms, head, chest, and legs off the floor. Then bring the right leg and left arm down lower and switch to the opposite leg and arm. Release to the floor and do 15 repetitions.

Try some of these exercises if you want to get that backside right before summer…