WHAT TO DO TO IMPROVE LOW SELF ESTEEM AND INCREASE CONFIDENCE.
IF you find yourself constantly thinking that you are 'less than' everybody else, you are probably carrying the burden of low self-esteem. And that is not an easy burden to carry.
And has anyone ever told you that you’re just fine as you are, right now? ...

Meditation has traditionally taken years and years of patience and practice to master. However, dogs and other animals’ behaviour suggests we may be making it harder work than it needs to be. Take some ideas from the animal kingdom and Debs de Vries, meditation and relaxation expert.