There are an unlimited number of exercises out there but I believe these three exercises, as simple as they are, are the most beneficial combination (as a whole) to enhance and improve your trail and ultra running skills. Completing these twice a week will compliment your other strength training and running regimens nicely.

Quadriceps Extensions

Why: To prepare the quadriceps for the demands and impact of prolonged and/or steep descents and avoid the dreaded “blown quads” late in a race.