I live in rainy Seattle and do not like to be out in the rain. Walking has been a challenge. I get off the bus 12 blocks from work and walk abut 15 minutes. If I can I take a 15 minute break during ...

Had a better weekend than last week. My weight is back to my starting weight and I hope to show a true loss this week. Yesterday was stressful but I did well. I stopped myself before overindulging and ...