Reclaim Your Breath™ – Poland

About us

Warsaw in Poland is a story of Rebirth. Rather than being centered on an old market square, the capital is spread across a broad area with diverse architecture: restored Gothic, communist concrete, modern glass and steel. Warsaw has suffered the worst history could throw at it, including virtual destruction at the end of World War II – and survived. As a result, it’s a fascinating collection of neighborhoods and landmarks.

Just like Warsaw we all have a history, our weekend event Reclaim Your Breath will help us acquire tools to embrace it, integrate it and move forward feeling liberated and empowered.

“Reclaim Your Breath” is an official Transformational Breath® Foundation Introductory Training that allows one to learn about the Three Levels of Transformational Breath® and experience them in four to five very powerful breathing sessions.

Many take RYB prior to the other more intensive events (i.e. 6-day Seminar or separate Levels 1 – 3). We learn about our own unique breathing pattern, begin opening our breath, and feel dramatic shifts in the flow of our lives as a result; then progressing into using the breath to clear negativity in the subconscious and understand how Transformational Breath clears cellular memory in a scientific way.

RYB is a perfect way to explore and experience Transformational Breath with minimal commitment and maximum result.

NO PREREQUISITES with Introductory Trainings.

NOT required for Professional Certification.

Led Senior Trainer Eugenia Altamira and staffed with Certified Facilitators and Facilitator Interns.

Discover how and why we use the breath to create more Spiritual awareness and opening to our Spiritual gifts. Tools and instruction are given so one can continue the gift of Transformational Breath at home.

About the
Venue and Teacher

At Respiremos we believe the key to a healthy and happy life is balance; balance between body mind and spirit. Therefore, our focus is in integral health and our approach to it is very simple: we go back to the basics! The most basic function to sustain life is to breathe, and that’s is what Respiremos means: Let’s breathe!Have you even found yourself thinking that you “know” or “understand” what needs to change in your life for it to be your dream life; yet you can’t make the change happen? That is because most of the time we approach life challenges from an intellectual standpoint and the reality is that there is often a gap between point “A” (where we are now) and point “B” (where we want to be). Conscious Breathing provides the bridge that allows us to move from point “A” to “B”. How and why this happens is very simple. Throughout our life, we use our breath to control our emotions and this creates restrictions in our breathing pattern. In our retreats, we use Transformational Breath® and other support modalities to help you change your breath pattern and your thoughts, this makes it possible for you to live the life you want and deserve. In other words, your breathing pattern reflects how you live your life and if we can change how you breathe your life will follow.

She was a tenured professor and researcher at Universidad Latina de America for eight years. She has a degree in Psychology and practiced for several years in her native Mexico. Her need to find more effective and powerful techniques to help others create the life they desire, brought her to Transformational Breath®. She is a kind and warm teacher with powerful coaching skills. Her ability to connect with people and guide them in their path of growth has changed many lives. She was the personal assistant to Judith Kravitz, the creator of the Transformational Breath® technique and Founder of the Transformational Breath Foundation. Eugenia traveled with her around the world, teaching and sharing this life changing technique. She is currently the Curriculum Coordinator for the Transformational Breath® Foundation (TBF) and Regional Liaison for Mexico. She is an international Senior Trainer for the TBF teaching in Europe, Middle East, USA and Latin America. She shares her time between her two passions; Her family and breath work.

$250.00 - Program Price

Thank you!

Why Retreat?

We asked people why they go on retreat, here's what they said:

After the past two years of transition on every level, I would absolutely LOVE a retreat! :)
Chelsee

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.