Use sunscreen with SPF of 30 or more if you must be exposed to direct sunlight.

Don't forget your sunglasses — important for your eye health.

Choose early morning and evening hours to walk or exercise.

Drink plenty of fluids throughout the day.

Wear loose fitting, cotton-based clothing.

When enjoying time outside, choose a shady spot such as a screen porch or under an umbrella.

Use a light moisturizer to keep skin hydrated and protected.

As a cancer survivor, keep in mind you may be at an increased risk for dehydration and sunburn as a result of treatment or medication side effects. Cool down with tepid showers and frequent breaks for water if you are out gardening or exercising.