Know Your Dreams

Did you know that you can control your dreams? No, we are not talking about the movie Inception here, but about taking control of your dream, instead of the dream controlling you. Lucid dreaming actually makes it possible! Know your dreams and learn about how to become a lucid dreamer from this infographic.

In a lucid dream, you are actually aware that you are dreaming. Awareness about being in a dream can come from recognition or other factors. Lucid dreams mostly happen while the individual is having a regular dream and all of a sudden, realizes that it is a dream.

Once you realize that you are dreaming, you can pretty much control the flow of your dream, which is the main aspect of lucid dreaming. Lucid dreams occur in REM sleep, which is the stage that we enter approximately after 90 minutes of falling asleep. Lucid dreamers are known to have creative abilities, analytical skills and they believe in taking personal responsibilities.