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Top 5 Reasons to eat fruits daily

Being so busy in our day to day life, we often end up having disfunctional eating habits. One of the easiest way to mitigate our losses and take a bold step towards being healthy is to chew on fruits along the day!

Posted on
Aug. 3, 2018, 11:03 a.m.
by
Mitesh Shah

We've been chewing on Fruits since the early human days, and there's good reason for that. Here are the top 5 of those reasons:

STAYING ALIVE ;)
As simple as it sounds, just grab an apple or a banana when you're feeling hungry.

STAYING HEALTHY
Most fruits are rich in antioxidant and provide with a lot of diverse nutrients, which may be hard to obtain in our regular Roti plus Dal Diet.

STAYING HYDRATED
Study shows that a lot of adults do not drink enough of the recommended daily water intake. Fruits being high in water content keeps us hydrated, which is essential for proper functioning of our body and as a bonus also helps in keeping our skin soft.

STAYING DISEASE FREE
Many fruits have shown to help fighting several diseases, and may even help to fight certain cancer. A fruit rich diet may also reduce risk for stroke, and other cardiovascular diseases.

BUYING FRUITS IS SOOO EASY
Ordering Fruits is now as easy as ever! No need to scour through markets trying to find different fruits at different vendors. Just hop on to our Taaza Kitchen website and place an order within minutes :)

We deliver fresh fruits and vegetable in Mumbai - from Bandra to Borivali. Give us a try now!