1. Your thoughts become more organized

When you talk out loud to yourself, you focus more on what you’re doing, which makes it easier for your brain to process things. Giving word to your thoughts can make them easier to deal with and understand.

2. Your memory improves

People who talk to themselves are more likely to remember things than people who don’t. Saying something out loud gives it more weight and higher priority in the brain.

3. You become more effective

Studies show that speaking to yourself makes you think more clearly. If you’re looking for a lost item, talking about the item can help you find it. This is because the brain conjures up a mental image of the object, increasing the chance that you find it faster.

4. You achieve your goals

People who talk about themselves – especially about their ambitions and goals – are more likely to achieve them than those who don’t. If you state your goals out loud, you’ll have an easier time focusing on them and doing what you need to do in order to achieve them. It also strengthens your belief that you will succeed!