Premium Gym Workout Programs For Men

If you’re going to spend time and energy getting your body into great shape, you deserve to get the very best results for your efforts…

If you have been scouring through the net for a good workout program, you would have been bombarded by so many choices (Vince Delmonte, Jason Ferruggia, Sean Nalewanyj, etc) that it’s really confusing!

Instead of spending hours upon hours sifting through the junk online, you might want to look at these recommended gym workout programs for men.

This is my short-list of outstanding resources that are effective for ectomorphs/skinny guys.

It takes a lot to get on that list. I’m hard to please. I IGNORE hype and use proven results to make my judgements.

In my opinion, these training programs stand out from the crowd. I consider them best of breed.

I won’t recommend anything without using it first. I’m tough to impress these days (I reckon 9 of 10 products are all claims and no substance, think Mike Chang) and I’d like to think my experience gives me a discerning eye.

21 Comments

Michael
on September 7, 2011 at 10:25 am

Hi my name is michael and I believe I am an ectomorph. I am already on a great workout plan but no serious gains.. i have day’s off which are called energy\rest days it’s whether i want to work out or not.. it’s strictly strength training.. what could i do for these days off.. please email me.

Hi wayne,my name is rodrigo i am from Argentina I want give thank you for your time and help us with your experience and info selections of this website. I´m starting again with bodybuilding, after that 3 years of inactivity.

Your page is very help for me and lot of guys around the world. Thanks a lot. don´t stop this work.

Sure thing man. Really appreciate your comment! Glad that you liked it!. Anyway life’s been catching up on for me for the past few months now, so haven’t been updating this site much. But now that I’m back, look forward to new information I share on the site! :)

Hi Wayne, I’m a really skinny guy and I’m planning to start a workout & diet in the near future, so I’m currently planning what to do, and these two workouts that you mention are the most interesting to me. Do you think is it a good idea to complete the 26 week plan of Jeff’s and then, once bulked up (luckly), try the Visual Impact one for getting a better looking body?

Hi there!! Really cool stuff you have in this website. I was wondering about gym workouts. I would like to have your opinion about Adonis Index workout system. Is it scam? Does it work for ectomorph guys?

this has got me down every summer!, as soon as the sun comes out, the tshirt goes on and almost immdiatly the comment “your skinny” comes out, this infurates me as you wouldnt say to an obese “arent you fat”.
sorry i digress slighlty, i am looking not to become just ripped, i understand that its harder to put weight on and to be honest with work and 2 small children i proberbly dont have the time.

my neighbour said that i need to concentrate on big muscle broups??? whatever that means!!??, i have just joined a gym and have been doing wing chun for that last 2 years.

im wondering if you could shed any light on routines that i should be concentrating on in the gym, as prebious membership was a complete waste of time as the instructor didnt really see what i wanted and more to the point what i needed.

this has got me down every summer!, as soon as the sun comes out, the tshirt goes on and almost immdiatly the comment “your skinny” comes out, this infurates me as you wouldnt say to an obese “arent you fat”.
sorry i digress slighlty, i am looking to become just ripped, i understand that its harder to put weight on and to be honest with work and 2 small children i proberbly dont have the tim

It’s hard to compare between both, something like comparing apples and oranges. I would say both are effective. But most importantly, what’s your primary goal? When you’re decided, you could choose the one more relevant for your goal. Good luck!

hey, im 16 and ive been doing some bs workout for a year and gained 8 pounds (120)
and now i worked out for 2 months and gained up to (128) and im starting to get some confidence from it. Im 5’11 and i weight 128, people says i look like a 140 tho. however the fact is not true. what can i do to gain weight, im a serious ectomorph i cant gain weight no matter how much i eat. and i seriously do eat ALOT, example would be 2 large pans of pizza, 6 big macs, 50 buffallo wings and etc. I know i mentioned lots of fastfood, but i still do eat healthy foods. I take monster milk after i workout. i go to gym 6 times a day and rest on sundays. what should i do? how should i eat?

Hey! I’m thinking of Visual Impact Muscle Program. I’ve been training for almost two years regularly. I’m an ectomorph, so I don’t have these massive pecs. Is this program the right way to go? I mean, it isn’t just for massive guys to get lean? Is it also effective for ectomorphs?