You're probably asking yourself: Out of all the foods there are to choose from, which one is the most important to eat? I try to serve as someone from whom, through my experiences, you can learn how to become a lean, mean, fat burning machine. As I am going through my journey, one of the most important things that I have learned is the way we all should eat. (Although it’s not the way most of us do eat.) One lesson from my doctor stuck with me: "You should eat your proteins first, continue with your fats, and if you have ANY room for carbohydrates, then eat them.

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