Agility

Core Strength

Strength training is an essential element of fitness for virtually every young athlete and helps improve speed, endurance and explosive power.

1 Hour Training Sessions

Optimal Athletics offers individual and group instruction, so your child can feel more comfortable in a group setting or receive more personal instruction in a one on one atmosphere.

Groups of 10+

$30/person

Purchase 5 x 1 hour sessions for $135

Gym fees included

Groups of 2-9

$35/person

Purchase 5 x 1 hour sessions for $150

Gym fees included

Individual

$50*

Purchase 5 x 1 hour sessions for $230

* Gym fees may be extra

Basketball Clinics

Help your child prepare for their upcoming season or stay active during holiday and summer breaks in a structured and fun environment. Our basketball clinics include individual skills drills, basketball team fundamentals and game simulations. Stay tuned for our upcoming schedule.

Gym Locations

Our clinics and other coaching sessions typically take place in one of these Chicagoland facilities. We are happy to work at other gyms upon request.