Mental health issues are not just reserved for older generations. Many mental health problems can strike at a young age, affecting a young persons school and college work, social life and much more. Often, Mental ...

Mental health problems can impact anybody, therefore it is vital that we all know how to help our friends during mental health crisis, statistics suggest that this crisis is currently amplified within the male population. ...

Serotonin can be boosted and enhanced by consuming some natural products, helping you to lead a healthier and happier lifestyle. Serotonin is also known as the happy hormone, and plays a huge role in the ...

A healthy diet contributes to a healthy mind, therefore what we eat can help soothe symptoms of mental health problems such as anxiety. It’s likely that at some point, we will all experience some feelings ...

Many people find poetry therapeutic, here are some beautiful poems about pain that have helped my own mental wellbeing in the past. There is nothing more comforting than truthful poetry about pain for me. It’s ...

We’ve all heard of cheese dreams, but which foods have been proven to influence nightmares when we sleep? In the spirit of Halloween (pun intended) we want to explore how some food products can help ...

There’s an epidemic sweeping the UK education sector, it’s a mental health crisis. Mental health problems are often impossible to avoid. Once seen as a sign of weakness, witchcraft and other horrifying associations, mental health ...

Dealing with anxiety is lonely, time-consuming and above all, complicated. It is a well-known fact that stress is one of the biggest causes of anxiety in our lives. Whether its because you have a deadline ...