Do you feel like you haven't recovered your core strength since giving birth (even if it was years ago)? Do you get achy in your neck, shoulders or Lower back especially when caring for your kid(s)? Are you frustrated by the appearance and function of your post-partum belly but don't know how to train effectively? Have you been diagnosed with diastasis recti aka "mummy tummy"?

Join Licensed Physical Therapist, Pilates & Kettlebell Instructor, Victoria Liu, in her " Restore Your Core after Pregnancy class (4 week series)" to learn how to strengthen and restore your core the right way!. You will learn exercises, tools and tips to restore your core, improve your posture as well as proper lifting mechanics. The class is limited to 4 participants to ensure personalized, individual attention. If you have a Diastasis, we will monitor the separation each week.

Diastasis Recti is often a combination of poor breathing patterns, muscle imbalances, and postural tendencies. While pregnancy is a contributing factor to diastasis recti it can also be a symptom of a greater whole body imbalance. Over the course of the 4 week, one hour sessions, we will be concentrating on breathing, core and pelvic floor concepts through a progression of exercises where we will be monitoring and measuring the diastasis. We may use Pilates equipment, mat exercises, kettlebells and TRX depending on the needs of each participant. Each class builds on the next so we don't allow drop-ins and you must commit to all 4 classes-in our experience, consistency is the best way to achieve results.

The classes will be held on Mondays at 5:30PM beginning September 11, 2017 and concluding on October 2, 2017. Please submit your payment of $160 via PayPal to vliu@ironhorsept.com , by selecting the 'Friends and Family' option to secure your spot in the class. You may also pay online by clicking here: https://ironhorsept.fullslate.com/book?day=3536&employee=2&services%5B%5D=590&time=63000. There is a $5 discount when paying via Paypal using the "friends and family option" (price online is $165). Price goes up to $180 8/28. Space is limited so sign up soon!