Yoga Chi Gung cultivates wellness. By moving the body in the most natural way and connecting with the breath the practice is meditative and invigorating. Building body awareness, flexibility, balance and strengthening muscles achieves health, happiness and harmony.

The practice is designed to be within your capacity by extending without tension and challenging without stress. Stretching is within your body limits. Yoga Chi Gung practice does not require past experience or a level of flexibility to commence practicing. Suits all ages!

You will benefit by being centered with feelings of vitality, improved blood circulation and breathing. Increase your strength and suppleness and the ability to move through change and life’s challenging situations. Improve the quality of your sleep and relaxation and learn useful stress management techniques.

Classes finish 6 December 2017 and resume 8 January 2018.

Come and try Yoga Chi Gung as the new students get the first class free (Value $12)

MONDAYS – MORNING LIGHT CLASS

9:30 to 10:30 AM – Level 1 – Flex, Balance and Strength (FBS)

WEDNESDAYS – HARMONY AND FLOW CLASSES:

3 to 4 PM Level 1 – Flex, Balance and Strength

NEW TIME 6:30 PM to 7:30 PM – Level 2 – Flex, Balance and Strength

COST is $50 for 5 classes or $12 casual.

Classes for corporate groups and private lessons are available other times by appointment.

The Venue: for Holistic Coaching and Yoga Chi Gung are the North Shore Community Centre, David Low Way, Mudjimba (Just before Coles North Shore Shopping Centre, Turn left off the David Low Way travelling south from Marcoola). Wednesday evening class is at Mount Coolum Shores/Town of Seaside at Marcoola.