Many of you know that I am serving this year as a Run Influencer for Brooks Running. The company invited a group of coaches, runners, media representatives and bloggers to join their BeastTeam (middle and longer distance elites) to participate in Altitude … Continue reading →

This afternoon I was guarding Missouri Swimming, as they were practicing. The swimmers were discussing the pending set and the coach said to one swimmer: If not now, when? I love that! I considered my personal … Continue reading →

I coach many kids, youth and young adults. I work with boys and girls, and have grown to enjoy working with these young ones, influencing and empowering each to pursue excellence. Recently, I have read and heard rumors … Continue reading →

The Weekley YMCA is hosting Sprint for Spring, on 11 February 2017. This event is part of the Y’s Annual Capital Campaign. The options for this race include a 5K Run/Walk, a 1K Kid’s Fun Run and 5K Family or … Continue reading →

November is an interesting time of year. It brings reflection, and gratitude challenges, and preparation for the insanity of the Christmas Holiday season. I too have been reflecting recently on life, the past year, the coaching I do, and where … Continue reading →

Hyponatremia is defined by the Mayo Clinic as a condition that occurs when the level of sodium in your blood is abnormally low. Sodium is an electrolyte, and it helps regulate the amount of water that's in and around your … Continue reading →

As a tri-coach, a big part of my responsibilities is helping new swimmers improve their technique. Everyone deserves to have an amazing swim as part of their race. As I coach and work water safety in many events, I see … Continue reading →

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My Coaching Philosphy

-There is simplicity in the programming.
-Programming surrounds you the unique individual.
-Coaching is more than a training plan.
Each training session has a specific purpose.
-Fundamentals First. I believe in FUN.
-Anything is possible.
-There is no busy work. (Quality over Quantity).
OBJECTIVE: is to take the guess-work out of the programming and training for you. You are an individual, and your training and program should reflect that.