Well U Resources

Welcome to WellU Faculty Resource Page!

Well U has a variety of resources available to you help you on your path towards health and wellness. Below you will find various links for helpful resources mentioned during our WellU programs, Stewardship in Seconds Webinars, and more!

WellU Program Additional Resources

Have you ever wondered if there are other faculty/staff that share a similar interest as you? Use this Google Doc to share your interests, and contact others who share the same, as a way to achieve wellness with a group.

ACE Fitness Exercise VideosMentioned in the Move More WebinarThe research is clear that eating nutritious foods and eating only enough to meet energy needs can reduce cardiovascular disease risk and promote wellness. In fact, consuming the right amounts of the right foods may be the single most important thing we can do for cardiovascular health! Check out the American Heart Association Healthy Workplace Toolkit for additional information.

Are you interested in viewing a Stewardship in Seconds Webinar? Each webinar in this series focuses on a different aspect of WellU. These videos are approximately 20 minutes in length.