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"Green vegetables and fruits and have your antibiotics as prescibed by the doctor..."

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Always Avoid carbohydrates that are simple in their break down and do so very quickly to become glucose, which would always depress your natural killer cells. taking foods that are high in amounts of metal cations zinc,aluminum,magnesium,calcium and iron thse would especially include dairy products which are high in multiviamins,calcium,aluminum,magnesium and or calcium based antacids, and certain high nutritional supplements.keep on green vegetables and fruits and have your antibiotics as prescibed by the doctor. irfan.

"After having antibiotics course..."

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After having antibiotics course, you should eat such things which can help you to restore good and useful bacteria back in your body. In this regard, the one and only choice is to eat probiotics. Probiotics very quickly restore useful bacteria in the body. One probiotics which I will suggest you is the live yogurt as it is a very great option to consider. You also need to make sure that after antibiotics course, you take a well balanced diet and avoid starchy and fatty foods and also, you should eat fresh fruits and vegetables.

"After an antibiotics course..."

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After an antibiotics course, one has to pay a good attention to his eating behavior to restore the normal state of health. In this regard, eating proiotic foods like yogurt is very necessary to reproduce useful bacteria in the body. Apart from yogurt, one also need to take such food which has good level of proteins, vitamins, carbohydrates, minerals etc and which is less in fats. Fast food should be avoided after an antibiotics course and fresh vegetables and fruits should be given more preference.

"But taking three antibiotics at the same time may be..."

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Although in some very critical situations, doctors do prescribe two antibiotics at the same times (especially when one has some severe infection like intestine infection etc) but taking three antibiotics at the same time may be very harmful and killing for human body and it may result into a very big fall of the level of useful bacteria in the body and as a result, your immunity, your digestive system, blood circulatory system and respiratory system may badly damage.

"You should avoid sugar while on antibiotics..."

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To start with, you should avoid sugar while on antibiotics. sugar can make antibiotics less effective, and therefore, avoid using sugar based food stuff. Avoid tea, and instead go for beverages which do not have sugar in it. you could choose to have lemon juice, and that too, without any trace of sugar. try to eat mineral based food to gain strength, and if you could eat foods such as vegetables more often , it would be much better.

"One has to opt for a probiotics course and take probiotics for this prupose..."

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After a course of antibiotics, one has to strive for restoring the good and useful bacteria back in the body which have been killed by antibiotics. To restore those good bacteria after antibiotics course, one has to opt for a probiotics course and take probiotics for this prupose. One great thing which can help very quickly in this regard is yogurt. One should eat a lot of yogurt after antibiotics course.

"The most important thing to eat with antibiotics is to have probiotics ..."

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The most important thing to eat with antibiotics is to have probiotics . Antibiotics are use to destry the bacteria that are harmful to our body . in an attempt to kill those harmful bacteria , antibiotics also kii some useful bacteria which results in improper functioning of the digestive system. probiotics balance that .

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