Let’s maximize the health of you and your baby!

Fertility Package

You are hoping to get pregnant and want to set yourself up for success! We will discuss your current situation, past and present health behaviors, and specific needs to customize a plan that will give you the best chance of conceiving. You will learn how to take control over your fertility through diet and lifestyle factors in a supportive environment. Find out more.

Pregnancy Package

You are pregnant and want to ensure optimal health for you and your baby while avoiding common pregnancy symptoms and complications. You want to make empowered choices and rock your pregnancy! You know that your diet and lifestyle play a crucial role in helping you have an incredible pregnancy. We will go over any questions and concerns you have during your pregnancy, discuss screening tests and procedures, and help set you up for success after your baby is born. Find out more.

Postpartum Package

Congrats! Being a new mom is one of the best gifts you’ll ever receive; however, there’s a lot that people don’t tell you about being a new mom. I’ll help you navigate through this intense transition. We will work together to make sure you are getting the support you need (nutritionally, physically, emotionally). We can work together immediately postpartum or at any point you want to give your postpartum body some love! Find out more.

When medicine wasn’t working, I went to Stephanie for fertility help. She was easily accessible and always ready to answer questions and offer advice. -Luciana

I’m Not Your Average RD

I believe that the best way to nourish your baby is to take care of yourself.

I act as your personal health advocate, resource, and cheerleader.

I don’t pretend to know everything about pregnancy. I have a team of doctors, midwives, childbirth educators, doulas, personal trainers, and other healthcare providers available to help answer your questions. I know where to go to search for the best answer.

I work with you as a teammate, support you in the decisions you make, and will never force my beliefs on you.

I customize everything. You aren’t getting a one-size-fits-all template that may or may not work for you.

We make changes at your pace, but I always encourage you to give your all.

I provide the information, advice, and support. YOU make the decision.

I’ll help you have a healthy pregnancy, safe birth, and smooth transition into motherhood.

She has created the perfect program for me, through her attentiveness and compassion…and she has supported me through every step of the process. – Nicole

Let me do the hard work for you.

I can help guide you through one of the most important events of your and your baby’s life.

Having gone through it myself, I know how hard it is to dig through all of the recommendations for having a healthy baby. I’ve done — and continue to do — that for you so you can make more informed decisions during your pregnancy.

Working with me gives you the freedom to enjoy your pregnancy, not spend your days stuck in books and scrolling through forum after forum, paralyzed by conflicting information and anxious about whether you’re doing what’s best for your baby.

She will help you embrace a relationship with food and your body that will nourish your soul. I highly recommend her! – Angela

What do you get?

An accessible, engaging, real-life, and non-judgmental package, which clearly identifies the steps you can take during your pregnancy to:

Promote a healthy relationship with food

Ensure optimal growth and development for baby

Promote an uncomplicated pregnancy

Ease your transition into motherhood

Her knowledge of women’s health issues is remarkable! I would highly recommend her to anyone looking to better their lifestyle! – Penny

Other ways to work with me:

Ask Me Anything!

Need answers to your burning questions? I’m here to help! We will spend 60 minutes going over your questions and concerns. You will walk away with answers and a targeted plan of action. This option is for those who have specific questions and do not need a full 2-month package with accountability.

Healthy Mama Happy Baby

I’ve partnered with Melissa Hartwig (co-creator of the Whole30®) to create an online prenatal video series.

Speaking + Workshops

If you’re looking for a passionate, engaging speaker for your conference, workshop or seminar, I’d love to help! I’m happy to speak about a range of nutrition topics. Simply email me at: Stephanie@whole30.com.