Cooking and baking gluten-free can be quite trying until you learn the tricks of the trade. At one time gluten-free flours were limited but times have changed and we now have many more choices and options to make flavorful and delicious foods. Although it can be tricky since gluten in

Many people including children have to live gluten-free because of allergic reactions, sensitivity, celiac disease. or just want to eat healthier by avoiding gluten. Is eating gluten-free safe? Is there too many mistakes and misconceptions about what is gluten-free and what is healthy

Yes, it’s that time of year that so many people are making those promises to make positive changes in their lives — called New Year’s Resolutions. Some people decide they are going to lost 20 pounds, exercise regularly, stop eating junk food, etc. But how many of us

What is Celiac disease? This is a life altering disease that can be managed but dietary changes are essential and understanding the facts so you can find your road back to health. Those that have celiac disease cannot tolerate and are sensitive to gluten, which is a protein found in m

Food can be our medicine! Eating to fight any disease can help the body in so many ways. I would like to focus on a disease that has grown substantially in the last decade and that is “Lupus”. Lupus can be life threatening and it is important that you find treatment. Ther

Autism spectrum disorder (ASD) is a complex neurodevelopment disorders that affects many people and the numbers are growing every day. Why and what is causing this terrible life alternating disorder that is inflicting so many of our children and adults everyday? In our toxic world the

Honey sweet health for all of us to enjoy. What do I mean by that? Simply that honey is one of nature’s precious gifts filled with healing powers that people swarm to for its many health benefits. Throughout history honey and the bee’s pollen has been used for its medicin

Antibacterial soaps and hand sanitizers in that last decade have become household words. We do have lots of bacteria, but did you realize that about 99 percent of bacteria are innocent and not harmful, and some are vital for good health. Germs and bacteria provide target practice for

It’s that time of the year again – Spring time and Spring cleaning. The flowers are blooming and sweet smell of lilacs are feeling the air. Time to air out the house from the winter dust. Time to clean all those nooks and crannies and appreciate the warm weather. Time to c

Asthma is a life threatening disease that affects so many children and it is important that we know the facts. There are alternative solutions,natural and herbal methods that can help and even cure asthma in some cases. In many countries asthma is treated with herbal remedies and not

In my last article I had provided some facts about spring allergies and some alternative tips. Now I would like to give you some herbal and natural remedies that can relieve your symptoms and sometimes cure the misery that allergies cause in your life. Herbal And Natural Remedi

Spring is a wonderful time of the year. The flowers and trees are blooming, new life is springing up everywhere. But if you suffer from seasonal allergies or asthma it might not seem quite as wonderful to you, in fact it can make you life down right miserable. Learn the facts and some

This is the time of the year for sinusitis that throbbing headache and all the other miserable symptoms that come with it. If you are one of the 37 million people who suffer from sinusitis every year you are aware of the misery and pain it can cause. What is sinusitis, what causes it

Fragrances are a stinky multi-million dollar business that could be making you sick without your knowledge. Fragrances are filled with toxic chemicals which can lead to many serious health problems. These chemicals affect our lives in so many ways and many people are not aware of the

Allergies and asthma can be a challenge at any time of the year but when you add holiday festivities it certainly can make life more difficult. We all want to enjoy being with family and friends and all the other holiday celebrations associated with them. It is supposed to be a tim

There is something important we must discuss and that is Christmas gift giving and buying safe non-toxic gifts for all your loved ones and friends. This is especially important for someone who sufferers from any ailments such as allergies or sensitivities and asthma, but I believe i

When you are under a lot of pressure and you feel like your on overload, stress and anxiety can hit you like a brick wall and weaken your body, physically and psychologically. But there are ways to help reduce and cope with stress so that your immune system does not become weaken, esp

Good health is a gift that many take for granted, until that gift is suddenly taken from our lives, whether it be something that was within our control or a product of our environment. Today I would like to focus on some steps to eating for healing chemical injury and or those who suf

Today my friends I would like to discuss late summer allergies and some tips to help those annoying symptoms. Whether we like it or not summer is whining down and fall is on its way! Did you know that 36 million Americans suffer from ragweed allergies according to the American Academ

Today my friends, I would like to discuss a fruit which I have loved all my life. That is apples! Those round sometimes red, green, or yellow, tasty fruit that can ranch from sweet to tart. I am going to prove why that old expression, “An apple a Day Keeps the Doctor Away”

Today my friends, I am going to continue with our discussion about migraines headaches, how to prevent them, and treat that throbbing pain with natural, alternative, and herbal remedies. Whether they are allergy related or even if you don’t know the cause of your migraines some

Today my friends, I would like to discuss headaches and migraine headaches, some facts about them, and ways to find the possible triggers. If you are one of the 28 million Americans that suffer from Migraines Headaches and have experienced the extreme pain and side effects that can b

Today my friends, I would like to discuss Latex allergies that seem to becoming more common everyday. I thought I would try to give you some useful and hopefully helpful information about the symptoms, products that contain latex, and what your alternative choices are. What is Latex?

Today my friends, I would like to discuss food allergies and food sensitivity facts. Food allergy and food intolerance’s seem to be running rampant these days, especially with children. Do you think you or one of your family member’s have food allergies? If so, do you thi

Today my friends, I would like to discuss today more about Fibromyalgia as I had promised, but this time we will talk about how to help the symptoms with some natural alternative therapies and remedies. Fibromyalgia can make your life much more difficult and unfortunately there is no