Take 2 Minutes a Day to Improve Your Life

by The Wild GuruDecember 11, 2017

2 Minutes a Day for a Lifetime of Positive Change.

We're used to the idea of reaching goals to obtain happiness, but what if that was reversed? What if we need to be happy to reach our goals? That reversal of the happiness formula is a game changer. It's easy to get caught up with the idea that we need to reach our work goals, health goals, family goals, etc., to be happy but that happiness bar always seems to move further every time we reach those goals.

In the video below, Shawn Achor talks about how his studies have shown that reversing the formula will positively increase your brains cognitive performance and thus allowing you to better achieve your goals. But how? Take 2 minutes a day to meditate and focus on a positive event during the day. Do this for 21 days and your brain will shift and approach life from a positive perspective. It's wild! Watch the video below and let us know what you think on twitter: @thewildguru