Testing & Assessment

Get the same caliber of testing previously reserved for Canada’s national programs! Offered through our partners at the Canadian Sport Institute Pacific, our tests and assessments track changes in your body over time, which we can leverage to personalize programs to your body and abilities.

Sweat Sodium Analysis – $125
Sweat Sodium Analysis determines your sweat rate as well as the sodium content of that sweat. Knowing your sweat rate allows you to tailor your hydration strategy to meet your individual needs. This knowledge will help optimize training quality, recovery and performance as well as help you avoid hyponatremia and cramping.

Practice & Official POPAT Tests

POPAT Practice and Official Test dates are listed below. Please note participants MUST bring the waivers below completed and signed in order to take the test.

POPAT Waivers

Practice Popat Test

Intensity

Low

High

Our knowledgeable instructors will walk you through testing day procedures, answer questions and give you an opportunity to practice the entire POPAT course. Each participant will get an opportunity to practice on each station (Push/Pull, Vault, Bag carry and circuit) followed by a run through of the entire course. A breakdown of your time as well as specific pointers will be available from our instructors.

Take a look at Personal Training with our certified Strength and Conditioning Coaches

sunday

sunday

Official Popat Test

Intensity

Low

High

The Police Officer Physical Abilities Test (POPAT) is designed to ensure that all reserve and police officer candidates have the physical conditioning needed to fulfill the strenuous duties of an officer. The POPAT is a four component test, consisting of an agility run, a push-pull station, a vault and weight carry. The POPAT is a high intensity physical test, and is designed to push participants to the limits of their individual athleticism.

Take a look at Personal Training with our certified Strength and Conditioning Coaches.