Im trying to lose weight as i have pcos and cant get pregnant at the moment and i relly want too, so if you know of any foods that i can eat to help me in my diet pls tell me. I’ve lost a couple pound already but i cant stand eating the same thing all the time.

The latest school of thought is that you eat everything except for sweet stuff, breads, pasta, rice an dairy. You eat 5 times a day small portions, drink at least two liter of water and when you work out get extra minerals. Oh yeah, vit C. app 1500mg a day helps empty the bowels and stop eating after 8 p.m. Simple right?