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same here... haven't had a workout buddy in over a year. It really sucks, I'll ask randoms for spots on my top sets but I know if I had a dedicated one I could get at least one more rep each time with bench... its very mental. Removes the fear and lets you just focus on pushing the bar up.

not to mention the fact that all people spot differently. I've had people yank the bar up on me and others, which I like, just guide it up lightly with their fingers.

some dude almost made me drop the bar on my chest the other day. I said I was going for 5, and to only help if I said.

On the 5th rep (which I had) he starts smacking the bar up with his hands, so it would take the tension off my chest and then it would come right back without me ready for it... I didn't say anything but wtf???

did 205 for 2 today after my upper body power day workout. Guy came into the gym (and I was only guy in free weight) and he asked me if I wanted to work in. Did negatives with 225, couldn't get it up all the way without help but close. That feels like some heavy ass weight man!!! WOOHOOOOO