Serving Suggestion

Substitute

Special Extra

For more flavor and heat, add 1 chopped fresh jalapeño pepper to the chili before the 45-min. simmer time.

Servings

6 servings, 1-1/4 cups each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 6 servings, 1-1/4 cups each

AMOUNT PER SERVING

Calories

310

Total fat

13g

Saturated fat

6g

Cholesterol

80mg

Sodium

580mg

Carbohydrate

17g

Sugars

5g

Protein

31g

% Daily Value

Vitamin A

25 %DV

Vitamin C

25 %DV

Calcium

10 %DV

Iron

25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.