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Dynamic Stretching: A New Way to Feel Better

You’ve
probably been told many times that you should stretch before and after a
workout. Most people never do because static stretching is boring and takes so
much extra time at the gym. However, there is a way to combine stretching with
your workout. It’s called dynamic stretching, and not only is it more fun, but
researchers have discovered it’s more effective at reducing injuries and
increasing range of motion than static stretching alone.

Why it Matters:

Dynamic
stretching doesn’t involve holding a specific position unlike static
stretching. It’s about moving your body through ranges of motion that help you
prepare for your workout. Dynamic stretching works by increasing your body temperature,
blood flow, and circulation. This provides your muscles with more available
oxygen and can help enhance your performance. A good warm-up that includes
dynamic stretching has been shown to improve both power and agility.

Dynamic stretching is movement-based
and can improve blood flow and circulation.

Researchers have discovered
increased power and agility after dynamic stretching.

A proper warm-up, including
dynamic stretching, can reduce your risk of injury.

Next Steps:

Incorporating
dynamic stretching into the beginning and end of your workout is a great way to
improve your range of motion and reduce your risk of injuries. If you have
questions about incorporating dynamic stretching into your workout, just ask!
We love to see our patients enjoy a healthy, active lifestyle.

Science Source:

A
Systematic Literature Review of the Relationship Between Stretching and
Athletic Injury Prevention. Orthopedic Nursing 2014

Acute
effects of muscle stretching on physical performance, range of motion, and
injury incidence in healthy active individuals: a systematic review. Applied
Physiology, Nutrition, and Metabolism 2016
Dynamic vs Static-Stretching Warm Up: The Effect on
Power and Agility Performance. Journal of Strength and Conditioning Research
2006