tag:blogger.com,1999:blog-86622189880614008652018-03-19T05:00:35.065-04:00Natural RemediesHome remedies and natural cures for common ailments and diseasesCaitlin MacKennanoreply@blogger.comBlogger1311125tag:blogger.com,1999:blog-8662218988061400865.post-72562068457102452422018-03-19T05:00:00.000-04:002018-03-19T05:00:35.099-04:0010 Best Natural Aphrodisiacs for WomenFor women who want to boost their libido, Svetlana Ivanova reveals the ten best natural aphrodisiacs for women.<br /><blockquote class="tr_bq">A healthy sex life helps nurture love and intimacy in relationships. For centuries, women have tried to find substances that can enhance their libido and bring back pleasure to their sex lives. Aphrodisiacs are substances that help to stimulate sex drive and make sex more pleasurable. The word <i>aphrodisiac</i> comes from Aphrodite, who is the Greek goddess of love and sexuality. These are the ten best natural aphrodisiacs for women: <a href="https://lesbiansexsecrets.blogspot.com/2018/03/10-best-natural-aphrodisiacs-for-women.html" target="_blank">Read more</a></blockquote>Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-70222083913599094602018-03-16T05:00:00.000-04:002018-03-16T05:00:10.935-04:0025 Best Foods to Increase Brainpower&nbsp;Keeping your brain healthy is not just all about "brain games."&nbsp; These twenty-five foods can also increase your brain power.<br /><blockquote class="tr_bq">The brain is really like a control center for the entire body, which means you must feed it well, and that includes eating foods for brainpower. <a href="https://www.belmarrahealth.com/25-best-foods-increase-brainpower/" target="_blank">Read more</a></blockquote>Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-52416179439375391992018-03-14T05:00:00.000-04:002018-03-14T05:00:12.709-04:0010 Best Natural Aphrodisiacs for MenSvetlana Ivanova saysthat these ten natural aphrodisiacs for men can increase arousal, treat sexual dysfunction, and make sex&nbsp; more pleasurable.<br /><blockquote class="tr_bq">Men have been searching for ways to enhance their sex lives for centuries. Aphrodisiacs are substances that help stimulate libido and sexual arousal. The word aphrodisiac is derived from the name of Aphrodite, the Greek goddess of love and sexuality. Men are willing to try different foods and herbs in order to increase arousal, treat sexual dysfunction, and make their sex lives more pleasurable. These are the ten best natural aphrodisiacs for men. <a href="http://sexsecretsblog.com/10-best-natural-aphrodisiacs-for-men/" target="_blank">Read more</a></blockquote>Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-55925052449421858662018-03-12T05:00:00.000-04:002018-03-12T05:00:07.171-04:00Epsom Salt: A Tried and True Home RemedyDr. Edward Group examines ten health benefits of Epsom salt.<br /><blockquote class="tr_bq">Epsom salt is a potent mineral compound comprised of magnesium and sulfate. It is widely used to relieve many minor health issues. Soaking in a bath with Epsom salt can relieve achy feet and soothe sore muscles. Epsom salt is used in skin cleansers and hair care products to help naturally exfoliate skin and give hair more volume and shine. Many people also turn to Epsom salt as a remedy for occasional constipation as ingesting food grade Epsom salt flushes the gastrointestinal tract and encourages detoxification.<br /><br /><b>What Is Epsom Salt?</b> <a href="https://www.globalhealingcenter.com/natural-health/epsom-salt/" target="_blank">Read more</a></blockquote>Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-22502235091088569482018-03-09T05:00:00.000-05:002018-03-09T05:00:41.211-05:0018 Amazingly Effective Home RemediesThese eighteen amazingly effective home remedies prove that you can cure a lot of things with just what you have around the house.<br /><blockquote><b>1, Almonds can help cure headaches.</b><br /><br />Eating about 20 almonds can help treat headaches due to the presence of the enzyme salicin. Eating almonds over a period of time may even reduce the likelihood of getting headaches in the first place. Go, nuts! <a href="https://www.buzzfeed.com/jeremybender/18-bizarrely-effective-home-remedies?utm_term=.swEQYj3m5#.xdbdAwME1" target="_blank">Read more</a></blockquote>Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-55518824143949417452018-03-07T05:00:00.000-05:002018-03-07T13:10:41.503-05:00Arthritis? Try These 5 Foods to Ease Join PainArthritis symptoms? Add these five cheap foods to your diet to reduce joint pain.<br /><blockquote>ARTHRITIS pain affects about 10 million people in the UK. Symptoms - including joint pain and inflammation - could be reduced by adding these five foods to your diet.<br /><br />Arthritis is a common condition that affects people of all ages, according to the NHS.<br /><br />Symptoms of arthritis include joint pain, restricted movement and inflammation <a href="https://www.express.co.uk/life-style/health/928034/arthritis-pain-uk-symptoms-joint-diet-food-prevent" target="_blank">Read more</a></blockquote>Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-40490116771886151132018-03-05T04:00:00.000-05:002018-03-06T14:34:19.652-05:00Ejaculatory Control Exercises Premature ejaculation affects many men at some time in their lives, but ejaculatory control exercises can alleviate the problem naturally says Jennifer Lawless.<br /><blockquote>Premature ejaculation is a common sexual complaint that affects on out of three men at some time in their lives. However, in order to provide maximum pleasure to his partner and himself, a man needs to be able to last longer than a few minutes. If you need to achieve more ejaculatory control in the bedroom, you should know that this is quite possible with a little practice. Here is how to get started with your training. <a href="https://tantraecstasy.blogspot.com/2016/05/ejaculatory-control-exercises.html" target="_blank">Read more</a></blockquote>Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-40342350982706825432018-03-02T05:00:00.000-05:002018-03-02T05:00:32.001-05:00Lard Is Good for YouA dietitian reveals that <i>lard</i> is actually good for you. It can even be healthier than butter!.<br /><blockquote>Lard has long been maligned as the unhealthiest fat to cook with – but a dietitian has revealed that it may actually be good for you.<br /><br />Lard – which is made from pig fat – contains ‘good’ fats called monounsaturated fats that research has shown can help lower levels of ‘bad’ cholesterol, Jo Travers of the British Dietetic Association reveals on Monday night’s Food Unwrapped on Channel 4. <a href="http://www.dailymail.co.uk/femail/food/article-5427303/Food-Unwrapped-reveals-lard-healthy-butter.html" target="_blank">Read more</a></blockquote>Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-31983676846810647722018-02-28T05:00:00.000-05:002018-02-28T05:00:30.855-05:00Get Hot! How Saunas Benefit Your Cardiovascular SystemDr. Joseph Mercola reveals how saunas can benefit your cardiovascular health and fitness. <br /><blockquote class="tr_bq">Sweating is a biological imperative that has a wide range of health benefits. In fact, unless you have untreated hypothyroidism, sweating is one of the indicators that will tell you that you are effectively doing a high-intensity exercise. Science has shown sweating it out in a sauna can also help:1 <a href="https://www.lewrockwell.com/2018/02/joseph-mercola/get-hot/" target="_blank">Read more</a></blockquote>Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-9186286398774528282018-02-26T05:00:00.000-05:002018-02-26T05:00:17.264-05:00Astragalus Root: 10 Health and Anti-Aging Benefits&nbsp;Dr. Edward Group lists ten health and anti-aging benefits of astragalus root.<br /><blockquote class="tr_bq">Astragalus root is an herb that’s tremendously important in traditional Chinese medicine. It is known for its many health benefits, especially its potential to slow the aging process. Research has revealed this herb may have the ability to encourage healthy function of the heart, lungs, kidneys, and liver. It has also been shown to support normal cholesterol and blood pressure and encourage a healthy response to psychological stress. Because of its many qualities, astragalus root is frequently used to enhance therapies for various health issues. <a href="https://www.globalhealingcenter.com/natural-health/astragalus-root-health-immune-system-anti-aging-benefits/" target="_blank">Read more</a></blockquote>Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-5031136474448760522018-02-23T05:00:00.000-05:002018-02-23T05:00:45.651-05:00Reading Can Help Ease Symptoms of DepressionReading can help ease the symptoms of depression, according to multiple studies.<br /><blockquote class="tr_bq">Many a bookworm will tell you that curling up with a paperback is a salve for the mind. And it seems scientists agree — with research suggesting reading can ease depression.<br /><br />While it is not a cure, experts believe it is effective and could reduce the reliance on antidepressants in some cases. GPs in England dished out a record 64.7 million antidepressant prescriptions in 2016 for patients suffering with depression, anxiety and panic attacks. <a href="http://www.dailymail.co.uk/health/article-5410275/Reading-crime-novels-help-ease-depression.html" target="_blank">Read more</a></blockquote><br />Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-53905868370314489732018-02-21T05:00:00.000-05:002018-02-21T05:00:29.071-05:00Anti-Aging Face Yoga RoutineUma demonstrates a short face yoga routine to combat the effects of aging.<br /><br /><iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/LBp0dThh2Tg" width="420"></iframe>Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-53768669491935494762018-02-16T05:00:00.000-05:002018-02-16T05:00:31.236-05:00Sneezing Facts and FictionWhy do we sneeze? Dr. Joseph Mercola explains and also reveals why we should not stifle sneezes.<br /><blockquote>The tickle at the back of your nose lets you know that within seconds you’ll be sneezing. A sneeze is also called a sternutation. This explosive release of fluid and air from your lungs, mouth and nose is involuntary and many times your body’s response to irritants in your nasal cavity. <a href="https://www.lewrockwell.com/2018/02/joseph-mercola/why-do-we-sneeze/" target="_blank">Read more</a></blockquote>Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-39015555767395014832018-02-14T05:00:00.000-05:002018-02-14T05:00:58.162-05:00Hypnosis for Migraine Relief<div class="separator" style="clear: both; text-align: center;"><a href="https://2.bp.blogspot.com/-cs6NymH56lI/WoIl04qeFsI/AAAAAAAABGo/RXCoijlhHIsDVdQ5DIt9Gq-ga_SGpHzwgCLcBGAs/s1600/Migraine.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="400" height="180" src="https://2.bp.blogspot.com/-cs6NymH56lI/WoIl04qeFsI/AAAAAAAABGo/RXCoijlhHIsDVdQ5DIt9Gq-ga_SGpHzwgCLcBGAs/s200/Migraine.jpg" width="200" /></a></div>Hypnosis is not simply an entertainer’s trick to please and amuse audiences, nor is hypnosis magic. Subjects are not under a spell or in the thrall of the hypnotist who puts them into the trance. Hypnosis is an interactive process between the hypnotist and the subject. When hypnosis is used for therapeutic purposes, it is called hypnotherapy.<br /><a name='more'></a><br />The hypnotherapist's goal is to relax patients into a trance-like state in order to access their subconscious mind. A good hypnotherapist will then place suggestions into the subconscious that will help patients deal with their problem. Hypnotherapists are helping migraine sufferers relieve their pain by changing how they perceive it. They are smetimes even able to alleviate other migraine symptoms like vomiting and sensitivity to light and sound as well.<br /><br /><i>To find out about the all-natural method that can eliminate both migraine and frequent headaches as soon as TODAY, <a href="http://nonesuch52.headmig.hop.clickbank.net/" rel="nofollow" target="_blank">click here</a>!</i> <br /><br />Instead of focusing on pain perception, some hypnotherapists work with patients to learn to identify and avoid their personal migraine triggers. This can be especially effective for migraine sufferers who smoke if it is one of their triggers. Hypnosis has long been recognized as an effective smoking cessation technique.<br /><br />Hypnotherapy is an excellent alternative for patients who do not respond to traditional migraine therapies. It is a great option for those who are either sensitive to migraine medications or are unable to take them for medical reasons. Hypnotherapy is highly recommended for female migraine sufferers trying to avoid medications during a pregnancy or while breastfeeding.<br /><br />Hypnotherapy should only be undergone with a certified hypnotherapist. To find a good one, check with the<a href="http://www.aaph.org/" target="_blank"> American Association of Professional Hypnotherapist</a> or the <a href="http://natboard.com/" target="_blank">National Board for Certified Clinical Hypnotherapists</a>.<br /><br />Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-4944285681848927842018-02-12T05:00:00.000-05:002018-02-12T09:58:19.779-05:00Banana Tea for Better SleepThis tea will help you sleep better at night.<br /><br /><iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/DsAvjRIaC8U" width="420"></iframe>Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-18854897226633341322018-02-09T05:00:00.000-05:002018-02-09T05:00:31.118-05:004 Pre-Meal Tips to Improve DigestionIf you sometimes suffer from indigestion, try these four pre-meal tips before resorting to medication. <br /><blockquote class="tr_bq">When you finish a meal, you want to feel satisfied and not bloated, gassy, or have to rush to the bathroom. If eating makes you feel uncomfortable after you’re done, that’s clearly a problem. There are a variety of reasons why a meal would make you feel poorly, such as food intolerances or even a digestive disorder. But oftentimes, it is our eating habits that lead to side effects post-meal. <a href="https://www.belmarrahealth.com/meal-better-digestion/" target="_blank">Read more</a></blockquote>Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-80940536068651684072018-02-07T05:00:00.000-05:002018-02-07T05:00:24.834-05:00Meal Planning for Active Diabetics<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-O4WxIS1DMAA/VEeIIIX6lfI/AAAAAAAAAnE/b7IMsqA3Uuo/s1600/exercise_diabetes.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://2.bp.blogspot.com/-O4WxIS1DMAA/VEeIIIX6lfI/AAAAAAAAAnE/b7IMsqA3Uuo/s1600/exercise_diabetes.jpg" width="131" /></a></div>Being diagnosed with <a href="http://www.mayoclinic.org/diseases-conditions/type-2-diabetes/basics/definition/con-20031902" target="_blank">type 2 diabetes </a>is a life-changing milestone in a person's life. It usually requires a change in lifelong habits. Exercise is recommended for anyone to stay healthy, but for diabetics, it is even more important. Exercise not only can help maintain an ideal body weight, it also helps to control blood sugar levels. However, active diabetics need to take extra care and precautions to make certain that they are getting enough fuel for their bodies so that their blood sugar does not drop dangerously low.<br /><a name='more'></a><br />The amount of exercise you do is going to determine how much you are going to eat on your diabetic diet. The more physically active you are, the higher your nutritional requirements and the higher your risk is for developing low blood sugar. When you are just beginning your exercise program, it's best to monitor your blood sugars before and after working out and even during if necessary. It is important to listen to your body and stop if you are feeling light-headed or are experiencing any of the other symptoms of low glucose levels.<br /><br /><i>Finally revealed: A scientific, clinically proven system that completely REVERSES diabetes in LESS than three weeks! To learn how to lower your blood sugar naturally and eliminate your diabetes drugs and insulin shots,<a href="http://nonesuch52.matt1a.hop.clickbank.net/" rel="nofollow" target="_blank"> click here</a></i> <br /><br />Before you start your workout, have a snack that will sustain you for a long period of time without spiking your blood sugar levels. A granola bar eaten with a handful of nuts is a good choice as it combines a high-fiber carbohydrate and a high-quality protein. The food that you eat before working out should have a high-fiber content. This slows down the digestive process of the carbohydrates in your system so that you will be sustained for a longer period of time.<br /><br />Exercise for diabetics takes some care and planning, but it's so important that the extra trouble is worth it. Following a few simple guidelines will allow most diabetics to exercise safely: Drink plenty of water when you are working out to stay hydrated. Carry glucose tablets with you at all times or some hard candy that will quickly raise your blood sugar. Otherwise, eat balanced meals to maintain your glucose levels.Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-25199800086891140802018-02-05T05:00:00.000-05:002018-02-05T10:49:25.119-05:00Beer Protects the Brain, Study ClaimsDrinking two pints of beer a day cuts Alzheimer’s risk - but six can cause it.<br /><blockquote class="tr_bq"><div class="article__content article__content--intro">QUAFFING a couple of pints of beer a day boosts the brain and cuts the risk of getting Alzheimer’s, a study claims.</div><div class="article__content article__content--intro"><br /></div>Scientists say a small daily tipple reduces brain inflammation and flushes out harmful toxins. <a href="https://www.thesun.co.uk/news/5488681/drinking-two-pints-of-beer-a-day-cuts-alzheimers-risk-but-six-can-cause-it/" target="_blank">Read more</a></blockquote>Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-53291787752313464482018-02-02T05:00:00.000-05:002018-02-02T05:00:10.945-05:00Vitamin D an Inexpensive Alternative to Heart Drugs, Say ScientistsScientists have discovered that vitamin D repairs and prevents damage to the heart caused by diabetes and high blood pressure.<br /><blockquote class="tr_bq">Vitamin D is an 'inexpensive solution' to drugs as scientists discover the sunshine supplement repairs and prevents damage to the heart caused by diabetes and high blood pressure.<br /><br />The sunshine supplement stimulates the production of nitric acid, which is involved in regulating blood flow and preventing the formation of blood clots, according to the first study of its kind. <a href="http://www.dailymail.co.uk/health/article-5334515/Vitamin-D-repairs-damage-heart-caused-diabetes.html" target="_blank">Read more</a></blockquote>Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-83003149596573195962018-01-31T05:00:00.000-05:002018-01-31T05:00:11.579-05:00Managing Diebetes: Lose Weight and Control Blood Sugar<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-yp5C1Pygj9w/VEt4NTDgU1I/AAAAAAAAAnU/hDp4Rz85BYQ/s1600/Weight%2BLoss.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://3.bp.blogspot.com/-yp5C1Pygj9w/VEt4NTDgU1I/AAAAAAAAAnU/hDp4Rz85BYQ/s1600/Weight%2BLoss.jpg" width="200" /></a></div>If you have diabetes and are considered <a href="http://www.medicalnewstoday.com/info/obesity/" target="_blank">overweigh</a>t, you can improve the management of your diabetes and your overall health by losing weight. It may seem like a daunting task if you have tried to lose weight in the past and have failed, but there are steps you can take and support you can use to help you reach your weight loss goals.<br /><a name='more'></a><br />To lose weight, the first step is to set a short-term goal for yourself. You can do this on your own, but you can also get help from your doctor or dietician. When starting a weight loss program, a good goal is to take a small percentage of your overall weight and aim to lose that much within a certain time frame. For example, if you currently weigh 200 pounds, aim to lose 5% of your body weight (10 pounds) to begin with. As a diabetic, losing weight helps your body by lessening your insulin requirements. Losing weight will also help you to keep your blood sugar levels under control.<br /><br /><i>Finally revealed: A scientific, clinically proven system that completely REVERSES diabetes in LESS than three weeks! To learn how to lower your blood sugar naturally and eliminate your diabetes drugs and insulin shots,<a href="http://nonesuch52.matt1a.hop.clickbank.net/" rel="nofollow" target="_blank"> click here</a></i> <br /><br />Another important factor in losing weight is physical activity and exercise. Diet and exercise go hand-in-hand for weight loss. Physical acivity and exercise will increase your metabolism, and that accelerate your weight loss. Not only will increased metabolism assist in weight loss, it will also help in controlling blood sugar levels.<br /><br />It takes time and patience to reach your weight loss goals, but the benefits will begin right away. As you reach your goal weight, you will also gain better control of your blood glucose levels. If you are having difficulty losing weight on your own, speak to your doctor about other options that are available to you. You can lose weight. You just have to find a method that works for you.Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-89071579623791249062018-01-29T05:00:00.000-05:002018-01-29T05:28:45.582-05:00How and Why to Use Coconut Oil DailyDr. Joseph Mercola reveals how and why to use coconut oil daily - and not just for cooking and weight loss.<br /><blockquote>Despite the fact that more than 2,000 studies1 have been performed on coconut oil, demonstrating a wide range of benefits, it continues to be wrongfully vilified to this day, mainly because 90 percent of its fat content is saturated fat. However, saturated fats, and most particularly coconut oil, are an important part of the human diet. If you have bought into the media hype that saturated fats are unhealthy and will raise <a href="https://www.lewrockwell.com/2018/01/joseph-mercola/15-unique-ways-to-use-coconut-oil/" target="_blank">your risk of heart disease, it may be time to reconsider your position. </a>Read more</blockquote>Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-47421600700198139492018-01-26T05:00:00.000-05:002018-01-26T05:00:52.962-05:00Bedtime Drink to Remove Belly Fat in One WeekThis homemade bedtime drink will reduce belly fat in a single week.<br /><br /><iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/W8KJKwq2R3s" width="420"></iframe>Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-54424548607724730882018-01-24T05:00:00.000-05:002018-01-24T06:45:31.903-05:00How to Reverse Diabetes With Herbal Remedies<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Epd26STtB2c/VHUZhv1_ThI/AAAAAAAAAog/WaO7fF7fbhY/s1600/fenugreek.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="125" src="https://1.bp.blogspot.com/-Epd26STtB2c/VHUZhv1_ThI/AAAAAAAAAog/WaO7fF7fbhY/s1600/fenugreek.jpg" width="200" /></a></div>Thousands of people will reverse their type 2 diabetes naturally this year but the American Diabetes Association will not recognize a cure. So how are the thousands of diabetics reversing their disease? Many are using their diet and exercise but many are using herbal remedies. Herbal remedies have been around for centuries but only lately have they been researched to determine if they are actually effective. Surprisingly, many experts believe that many common herbs can begin the process of reversing diabetes. Here are four herbs you may want to start supplementing:<br /><a name='more'></a><br />1) <a href="http://care.diabetesjournals.org/content/26/12/3215.full" target="_blank">Cinnamon</a><br /><br />Perhaps the most popular herbal remedy, cinnamon has been shown to help better metabolize glucose and help regulate blood sugar levels. In one study, all participants who were given cinnamon significantly reduced blood glucose, triglycerides, bad cholesterol, and total cholesterol. You should try to add at least 1/2 teaspoon of cinnamon to your foods and drinks each day.<br /><br /><i>Finally revealed: A scientific, clinically proven system that completely REVERSES diabetes in LESS than three weeks! To learn how to lower your blood sugar naturally and eliminate your diabetes drugs and insulin shots,<a href="http://nonesuch52.matt1a.hop.clickbank.net/" rel="nofollow" target="_blank"> click here</a></i> <br /><br />2) Fenugreek <br /><br />You may also wish to add fenugreek seeds to your diet too! A recent study confirmed fenugreek's role in reducing blood glucose levels and decreasing triglycerides. Fenugreek also been shown to increase good cholesterol, also known as HDL<br /><br />3) Korean Ginseng <br /><br />You may also wish to supplement Korean ginseng. Korean ginseng has been shown to significantly reduce blood glucose levels..<br /><br />4) Fish Oil<br /><br />Although not an herb, fish oil has been shown to help reverse diabetes. The omega-3 fats will smooth out the blood sugar peaks and valleys, and normalizing blood sugar is the beginning of reversing diabetes.<br /><br />All of these supplements are widely available and inexpensive, especially compared to pharmaceuticals. It's best to add the herbs one at a time just in case one doesn't agree with you although that is unlikely. Fish oil, on the other hand, you should start right away. Except for people who eat wild-caught salmon or sardines at least twice a week, fish oil supplements are something everyone should be taking.Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-866255429961197812018-01-22T05:00:00.000-05:002018-01-22T05:00:00.268-05:00Performing a Particular Exercise Can Prevent Back Pain Caused by RunningPerforming a particular exercise can prevent back pain caused by running, says Emily Lunardo.<br /><blockquote class="tr_bq">Running is a great way to exercise as it involves the entire body. It is easy to do and allows you to stay moving and take you places compared to other more stationary exercises. Unfortunately, because the whole body is being utilized, many runners may suffer from eventual chronic back pain caused by excessive stress on the body. <a href="https://www.belmarrahealth.com/performing-particular-exercise-can-prevent-back-pain-caused-running/" target="_blank">Read more</a></blockquote>Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0tag:blogger.com,1999:blog-8662218988061400865.post-7338942380723815292018-01-19T05:00:00.000-05:002018-01-19T05:00:27.309-05:00The Health Benefits of Coffee and TeaDr. Joseph Mercola shares the health benefits of drinking coffee and tea.<br /><blockquote>Just as you can make or break your health via the foods you choose at each meal, you can support or sabotage your well-being one beverage choice at a time. At one end of the spectrum would be soda — one of the absolute worst choices to drink. At the other, pure water — arguably the best for quenching your thirst and supporting optimal health.<br /><br />For those times when you’re looking for something to savor and sip, an excellent alternative is coffee or tea, both of which have earned a solid spot among healthy beverages, with some caveats, however. <a href="https://www.lewrockwell.com/2018/01/joseph-mercola/from-your-heart-to-your-brain/" target="_blank">Read more</a></blockquote>Caitlin MacKennahttps://plus.google.com/111697943927157807803noreply@blogger.com0