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ailments moderate. but dangerous kind, & tho at the season easy. may
against winter prove violent.

1. a voyage to a south climate, & after it reside for winter in a
climate not very warm but free from cold.

2. entirely avoid animal food at sea or land, & all strong drink.
& his diet must - be milk, grain, & garden things particularly fruit.
Milk does not agree with him, but just now he takes meat &
wine. Lay aside these & may digest it better, & if even then plain
milk do not agree, mix it with an equal of thin water gruel &
sweeten it well with sugar.

In order to have a Vegetable diet at sea, have recourse to the various
preparation & combination of those he lays in. Guard gaagainst cold. Flannel shirt next skin & otherwise always warmly
cloathed. When on shore exercise on horseback easy & gentle.
Bodily exercise except most easy & gentle, bad.