inspiring the food on your table & celebrating the people who surround it

Monthly Archives: August 2016

This dish highlights fresh fish with minimal embellishment, letting the beautiful, clean flavors shine through. The minimal preparation also lends itself to a healthy and light meal that’s quick to pull together at a minute’s notice. Fish offer a bounty of heart and brain healthy Omega-3 fatty acids. These have been shown to boost blood flow to the brain, potentially staving off Alzheimer’s down the line. Fish also provides an easily digested and absorbed source of protein, keeping your energy high and your metabolism kicking. For more variety, swap in a different raw fish like salmon, or substitute quinoa for the brown rice.

This frosty, boozy treat is just the thing to keep you cool through the dog days of summer. Like your favorite childhood slushy, but with a grownup twist, this recipe blends frozen rosé wine with strawberries for the ultimate in cool cocktails. Blend up a big batch for your Labor Day Weekend celebrations- you’ll be the hit of the party!

These gluten free pancakes are so delicious; you won’t even suspect they’re different from your favorite less healthy recipe. Light, fluffy, golden brown and delicious, these make the perfect lazy weekend breakfast with fresh summer fruit. Alternatively, you can make up a batch for yourself, and freeze the leftovers for a warm and healthy breakfast for weeks to come.

This recipe takes the beloved buffalo chicken dip, and makes it healthy enough to enjoy on a weekly basis. Crisp and crunchy lettuce wraps make the ideal foundation for the spicy and flavorful buffalo chicken, and the fresh shredded slaw pulls everything together perfectly. Make up a big batch of this for a party, and let everyone customize their own plate. Or make a batch for yourself to enjoy healthy leftovers all week long.