Thursday, August 21, 2008

Coach E busting out "NOT FRAN" today it was a tough workout . But that's ok it's not suppose to be easy. Coach E has really cool tattoos but he's sweating so much you can't see them.

He will be pacing me the last 25 miles of Angeles crest 100 so I'm sure I will do well. I'm sure he will be pushing be to go hard and, if I don't I bet he'll threaten me with 100 burpees at the finish line ;)

Thank you very much for the hit on your site today…I am very, very excited about AC 100. I know that a few other of our CrossFitters are looking forward to helping up at Chantry…the last 25 miles of the race are no joke, and I know we’ll make a good Team. The only way you get 100 Burpees is if we dont smash 30:06…but that’s out of the question.

Great work on “Not Fran” today…thank you very much for the encouragement on the middle sprints. They sure didnt feel like sprints did they?

-p thanks ! Should I worry?? Are you a stalker??? JK...Thanks.I love our coach you're right he is so bad ass!!! Can't wait to move down next year, so I can train with him all the time, and the rest of you.Catra

Hey CG-The Mt. Wilson trail is 1 mile from Andy's house it climbs 6 miles and you are in the Angeles National forest. You can run forever out there. Also there is another trail head about 1.5 miles that leads to Bailey canyon it leads into the Angeles crest national forest as well.Taks care,Catra

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Rocky Ridge

It's all about Ultrarunning

I love my life.

I am an Ultrarunner. I love to run, my favorite distance is 100 miles. My running takes me to many beautiful places. Life is too short to sit around.
I collect tattoos. I have over 50 tattoos.
I have been clean and sober for 17 years.