Common Training Mistakes vs. The Successful Road to a Healthy Finish Line

Team in Training Presentation at HSS July 10, 2007

Ramon BermoTeam in Training Head CoachNYU Head CoachRunning Coach, Nike Running Club

This presentation describes the two distinct causes of injuries - improper training and biomechanics - and points out the most egregious training errors and ways of correcting them. Mr. Bermo then outlines the five phases of a successful training program.