Kofi Kingston reveals his training style to MensJournal.com

Kofi Kingston and The New Day continue to dominate WWE’s tag team division. As the two-time champions prepare to defend their titles against The Dudley Boyz again at WWE Hell in a Cell, the veteran of the group Kingston talked to MensJournal.com about the most important part of his training regimen.

The seven-year veteran is one the most acrobatic, creative Superstars in sports-entertainment history, thanks to his high-flying moves and Royal Rumble Match antics. But it takes a special routine to keep Kingston ready for the ring.