Monday, September 19, 2016

When another coffee is the last thing you need, try yoga!!

Good afternoon,

Today we are sharing an article from 99u.com entitled ' Yoga Hacks for Stress & Anxiety
When another coffee is the last thing you need, try these yoga moves and squash all your work-related tension.' Written by Jenn Tardif

As you know, there are many benefits to doing yoga, that aren't just physical. Yoga can help relieve stress, anxiety and any sort of tension build up you may have. So, next time you feel like you are depleted and can't take another coffee or sugary energy drink, try some of these yoga hacks mentioned in the article below!

About Me

I provide counseling and work as an individual and family therapist in the Washington D.C. Metro area, including Gaithersburg, Rockville, and Potomac in Montgomery County, Md., and Old Town Alexandria, Va. Limited weeknight and Saturday appointments are available.