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Explains a Boston University School of Medicine study which indicates that people can decrease their risk of cardiovascular disease by eating a low-fat breakfast of cereal and fruit as opposed to bacon and eggs.

Provides information on breakfasts. Breakfast as fuel for the brain; Foods for breakfast that meet daily nutrition needs; Breakfast ideas; Carton of milk or single-serve juice for take-it-with-you breakfasts; Consideration of sugar content in cereals. INSET: Breakfast around the world..

Features a menu for an old-fashioned country breakfast. Author's memories of breakfasts at her grandfather's farm; Recipes for raspberry streusel muffins, griddle cakes, a Swedish cardamom wreath and more. INSET: Good morning perk (how to make great coffee).;Tried and true....