Wod's

Tuesday 02.16.16

-Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.

-Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.

-Workouts are released online each Thursday and athletes have until the following Monday to submit their scores.

-It all starts February 25, 2016.

Team WOD

FT:

500 m Row

25 KB Swings (70/53)

20 Box Jumps (24/20)

15 Front Squats (135/95)

10 C2B Pull-Ups

Notes: The workout is Follow the Leader Style. Once every member completes the pull ups, go back through in reverse.