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Ayurvedic consultations | Triyoga London NW1

one-to-one ayurvedic health coaching

Illness and health problems are a result of underlying energy (prana, or chi) imbalance. So rather than treating symptoms with pills, Ayurveda corrects this energy to bring the five elements present in all of us back into balance.

In a consultation, I will determine your prakriti (your unique balance of space, air, fire, water and earth) and explain how this determines your physical and emotional traits and how to live in harmony with it. I then asses vikriti – which of these energies are imbalanced and causing your health problems – including traditional diagnostic techniques of tongue analysis and pulse reading.

Then, I give you a personal treatment plan. Ayurveda means foods and daily habits based on your own natural environment. If you're British, eating Indian foods is not Ayurveda! I also recommend herbal medicines that are easily available, such as Pukka Herbs.

Ayurveda cannot be reduced to a diet sheet or a magic pill. It is multi-pronged approach to returning to full health and vitality. All Ayurvedic treatments are designed to boost and balance prana, your life force. Your treatment advice and handouts may include:

60-MINUTE APPOINTMENTBook this if you want to find out your prakriti and more about how to incorporate Ayurveda into your life, or to understand your imbalanced dosha and deal with a health issue that is not acute or chronic, such as a recent digestive problem.

90-MINUTE APPOINTMENTBook this for a more chronic health issue or if you have several symptoms (e.g digestion problems, a skin condition and stress). 90 minutes also gives us time to address deeper issues, or can include guided relaxation, breath coaching and/or meditation.

PRE-CONSULTATION FORM After you book, I'll email you a health questionnaire, which I go through before I meet you.

FOLLOW-UP APPOINTMENT This is usually three weeks later so I can see how you respond to treatment, and work with you step by step on building healthy habits. I want to support you, and not send you off on your own with a lot of overwhelming new information.

testimonials

"I had severe lack of energy, heavy feeling in my body, lethargy, lack of motivation, and was feeling tired in the mornings even after I'd slept. All those symptoms now have almost or completely gone. I was snacking and craving foods (especially fried!) but now I only want fresh, and can leave longer gaps in between meals to digest fully.

"I am less emotional and far happier. My PMS this month was so much reduced and my morning routine and attitude is far improved. My mind is clearer, more precise and less likely to look at the negative. Thanks for introducing this to me and guiding me through it. You have been amazing and an inspiration to follow." Gemma, theatre manager, London

"I had heard lots of great things about Ayurveda, so I wanted to see if there was anything I could learn that could enhance my health and my energy. My current programme is based very much on modern up-to-date research and information. Jacqui is excellent and she really does know her stuff. I feel very happy that I now have a great health and energy programme that fits my lifestyle and combines the wisdom of Ayurveda with the modern systems that I know work." Oliver, health entrepreneur, London