Let all your thoughts that come in happen. Don’t judge and don’t fix. Just let them be. If it feels good to you, imagine that if one though comes in, another goes out.

Feel your energy. Is it still or moving around. Is it wide or narrow? Is it tingling or flowing? Is it light or heavy? Don’t judge and don’t fix. Just feel and let it be.

Becoming aware of all there IS in your body, mind and spirit without judging or fixing anything, means that all that IS can BE.

And with shifting to the awareness of what IS, and gaining the understanding that all can BE, you will enter a very peaceful and sacred state. Naturally, in that state, is where all your non-fitting which IS, can be released peacefully and with grace.