Place a large and deep saute pan over medium heat for 2 mins then add olive oil. Wait a minute or two then add carrots, squash and onion. Saute for about 10 mins until vegis start caramelizing. Then add leeks, garlic, ginger and shallots. Saute for about 5 mins longer stirring frequently. Then add cinnamon, cumin, turmeric, curry and bay leaf. Cook 2 mins longer. Then add rice and cook another 2 mins stir well. Then add vegi stock, green tea, salt and pepper. Bring to a boil then turn down heat to obtain a gentle simmer and cook 15 - 20 mins until liquid has evaporated. Take off heat and cover 5 mins. Serve as appetizer or a side. Will go great with fish, seafood, chicken or turkey.

The Hamptons Diet Cookbook

One Green Planet

Vegan Lovin

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About Me

I am originally from Boulder, Colorado. After attending college in San Diego, I
worked in various restaurants, learning the trade on the job.I had a passion for Mediterranean cuisine
and felt that I needed actual cultural experience to advance my knowledge of
the cuisine.I set off for Spain.There, I spent time in the kitchens of
several very famous restaurants: Candido in Segovia, one of the most well-known
and respected restaurants in Spain, which is more than a hundred years old; El
Bulli in Rosas, a three star Michelin restaurant, where I worked under Ferran
Adria; and Arzak in San Sebastian, also a tree-star Michelin restaurant.After a brief stint in Manhattan at Il Buco
restaurant, I headed for the Hamptons and took an executive chef position at
Alison in Bridgehampton, where I presented Basque country-influenced
cuisine. I had to get back to Spain after being in the states for several years and now I live in Mallorca. Today, I am a Private Chef, Food Writer and Cooking Instructor specializing in Plant-Based Mediterranean Cuisine.

Authors' Disclaimer

The contents of this blog is strictly for informational purposes, and in no way should be used as a substitute for advice from your own health care professional. Therefore, you must not consider the information and or recipes found here as a replacement for consultation with oncologists, cardiovascular disease specialists, endocrinologists, and other types of medical practitioners.