For liquid fasts DeLauer is talking about:- coffee + stevia- green tea + ginger- apple cider vinegar + lemon (juice)- Zevia (drink)Even a few carbs can disrupt a fast, but fats are also a no-no, i think. On the other hand, the whole idea of bullet proof coffee is to extend the nightly fast...I think maybe the keto coffee might be something to end the fast with, but am not sure.A good question to pose to DeLauer...

In a post-global disaster world, predators and tyrants will have the best two-way radios, and they'll use them to surveil you at a comfortable distance.

What will you have? Signal flares and red bandannas?

If so, when you least expect it, the predators and tyrants will come to take a spoil and they will torture, rape, and kill without mercy.

This is why Radio Free Earth authors Marshall Masters and Duane W. Brayton have an urgent message for everyone with a serious interest in preparedness. That being, analog RF (radio frequency) is the heartbeat of freedom. Accept no substitutes.

Watch our free videos to learn how to stay safe and free with an affordable strategy for two way communication, both near and far.