No Mud, No Lotus

Description

Dana starts by sharing the story of the lotus flower—a lotus flower doesn't fully blossom until it journeys through the mud. Like the lotus, we often have to clear our way through hard times before blossoming into the light. She then leads us in a hip-opening floor pattern building toward full Padmasana (Lotus), Mayurasana (Peacock Pose), and Sirsasana 2 (Tripod Headstand) with Lotus. You will feel open and vibrant.