Holy hell, that WOD was no joke… Wasn’t sure if I was gonna be able to do the cleans for all 10 rounds at rx weight, but thanks to Kaitlyn for the boost of confidence I tried it out and lasted. Broke skin from the barbell but you can’t win them all and luckily no amputation was necessary haha. Great job to the 8:30 ladies! Thanks Kaitlyn!

One bad round, first 6 were 1:33 +- 2 and then paced out rds 9, 10. Definitely felt like the right weight (approx. 78% 1RM). Now if it wasn’t such a humid morning would I have probably performed better … absolutely! But hey, at least the shirt came off 😉

modified workout 7-6-5 x 10 using 65#
1:20 slowest
very tough workout for me and particularly the burpees over the bar. I need to work on my burpee form.
everyone has been super supportive so big thank you and especially Dan for his guidance.

1:36 @ 95#
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1:07, 1:01, 1:05, 1:12, 1:21, 1:28, 1:36, 1:28, 1:22, 1:09
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Moved back up to the 24″ box. Killed me. Jumping is hard.
For next time, all cleans were touch and go and very fast. Dan might not have liked my form but they felt super easy. Box jumps are what slowed me down.