no time to work out

I eat clean all the time, and I don't really lose weight. The thing is that I workout but not enough. I wasn't really doing well in school and if I want to graduate I need to do my best. so sometimes I spend when I'm home from school only on schoolwork. What makes me feel week because I haven't workes out again. I don't use it as excuse because school is really important to me.

If you don't have time make time 😉that's my motto. I didn't have time but I stop watching tv and less time on the Internet now I have 30 mins to an hour to workout a day. Also when I get home from school I do about 50 squats and 30 push ups & crunches and 1 min plank. I do this about 3 times until 7:30-8 when I start working out (: hope that helps

I get this question a lot from people let me tell you a simple solution. Most people, when they hear the word, "working out," they think of a 1-2 hour workout. However, it's extremely possible to workout out in 20-30 minutes and still get the same benefits. Most people who work out for 1-2 hours usually aren't actually working out that entire time. They extend their rest times. However, cutting down rest time and keeping your intensity high can be more beneficial. My suggestion is set your alarm 20-30 minutes early and do some workouts on this app or maybe go for a run. Losing 20-30 minutes of sleep won't be that big of a deal. Best of luck!

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I understand the time I'm working 60+ hours a well plus i was taking 4 college classes last semester and I've been struggling not working out too but you have too make yourself get up early enough to get a quick one in which is why i love this app there us so many great and short workouts