Ginkgo biloba (maidenhair) -
Improves circu­lation all over the body. Contains flavonoids called ginkgolides
that strengthen and protect the blood capillaries. May be helpful in shifting
cellulite. Available in sup­plement form.

Ginseng - One of the so-called
'superior' Chinese medical herbs, ginseng is an adaptogen which ensures tissues
receive enough oxygen in times of stress. Strengthens the heart and circula­tory
system, boosts energy and stamina. Sip three cups of Panax ginseng tea a day
until your energy returns.

Prunes and plums - Rich in
iron and superb sources of lung-protecting antioxidants. Ideal for breakfasts,
snacks and puddings.

Rosemary - An excellent tonic and all round stimulant. Warms and energises the
body and strengthens the capillaries that feed the skin. Season dishes with
fresh rosemary, sip infusions of the leaves and flowers.

For an energising bath -
Dissolve 10 drops of your chosen essential oil in a tablespoon of organic milk
and add to the bath.

Energise in the morning to
wake your body up and whenever you are in the need of a vitality boost.

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I Love Natural Skin Care 6 years ago

Great article! I'll have to add these to my list. I thought I'd share two more:

Black Currant

Black currant is used to treat a variety of skin disorders. Black currants are one of the richest sources of vitamin C and omega 6 fatty acids, which are crucial for healthy skin. Black currant also helps firm skin and reduce fine lines and wrinkles.

Horsetail.

Rich in silica and other minerals that soften, speed healing, and improve skin elasticity.