Exercise 8 abdominal muscles and hip flexor exercise

The Abdo Gain is so fun and innovating that you'll start enjoying abdominal exercises!This exercise strengthens your abs and gets rid of that waist fat.Once you have found your balance on the Abdo Gain, lift your feet off the ground and perform a pedalling motion, slowly, so as to keep your balance. Do your best to maintain your position between each leg movement.