Acupuncture News

Many anecdotes and some studies suggest that meditation can be a powerful tool for mental and physical health. New research shows that it may have yet another benefit to help us learn faster from past experiences.

L-5 hydroxytryptophan is a natural chemical in the body that people can also take as a nutritional supplement. Some people believe that taking the supplement can improve certain aspects of health, including mental health and sleep quality.

Illnesses that lack exact testing methods can be difficult to diagnose, treat and live with, both physically and emotionally. Chronic fatigue syndrome, or CFS, is one such disease. Until recently, it was very poorly understood or even acknowledged. But after 9,000 studies, the Institute of Medicine IOM and the U.S. National Institutes of Health have concluded that it s a serious, chronic and complex disease. To stress this, in 2015, the IOM proposed renami ...