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The Cherry Valley Cooperative Farm is approximately a year old. Its creators were fortunate to find a potential owner who was interested in supporting their plan to create a community-based food hub supplying both local restaurants and residents with fresh, local food – but also...

Source: Asbury Park Press It’s almost high noon on a hot spring day at Gladiator Gym in Forked River. Hard work is underway inside. A class is doing boxing exercises — push ups, bobbing and weaving, and lifting dumbbells — under the direction of coach Shawn Darling. He barks the...

Source: Ankle-FootSpecalist.com Walking is a great form of easy exercise, whether it’s a leisurely stroll around the park or a fast-paced walk around a track. There are some steps and precautions you should take in order to get the most out of walking, without causing injury or...

Source: Asbury Park Press Here in New Jersey, summer living is a joy — we have beaches, boating, parks, trails, mountains — you name it. The days feel endlessly long and our fervent lifestyles are a little more laid back for a few months. And then, it’s over. Regardless of...