SPRINTS – line up on the soccer base line and full throttle sprints to the midfield line. Jog and walk to the opposite base line. Reline up and sprint to the midfield, repeato, and repeato, and repeato, and repeato,,,,,and repeato. So much sprinting, so much going fast.

Dig Dug (Bellevue AO) stepped up for the Box Cutters, Rosalitas, and someotherstuffican’tremember.

PAX Highlights:

Welcome FNG Gift Box…works for Nordstrom and has a family. Well done today, keep it up.

Guerro’s shotgun start to the sprints was Olympic quality. Love the enthusiasm!!!

Jar Jars jumping jax continue to be a site to behold. I love the quiet commitment he brings.

Spotlights commitment to

The fast guys dueled it out Xbox and AP and Thrift Shop got after it.

Thanks to everyone for giving it your all on the soccer field!

WoW

Welcome FNG Gift Box, well done BamBam for giving F3 away and helping to grow the group and Monday.

Check in with your parents, kids, wife, and friends. Just ask how they are doing or if anything is bothering them. And then listen. Don’t try to solve the problem, just let them talk. And of course offer your help at the end.