The immune system is what keeps our bodies going! It protects us from all the outside bacteria and viruses trying to conquer and destroy! There are ways we can boost our immune system to support our bodies and give us a fighting chance!

The immune system is a complex network that works together to recognize and protect the body from bacteria and viruses. Learn more about the basics behind how the immune system works and tips to boost your immune system and naturally stay healthy!

There are many reasons to enjoy a delicious cup of mint tea, aside from the refreshing taste. In this article, I'm going to focus on 4 daily uses of mint tea: improved mental focus, weight loss, eliminating gas, and preventing bad breath.

Add a tea-drinking routine to your day and SLEEP BETTER so you wake up refreshed and ready, STAY FOCUSED and much more productive, LOSE WEIGHT by avoiding empty calories and increasing metabolism, and STAY HEALTHY by boosting the immune system.

FLU SEASON!!! Ok, deep breath everybody... flu season does not have to be the feared and dreaded season we have thought of it in the past. Because really how bad can it be to have an extreme fever, whole body aches, crippling fatigue, death gripping headache...oh wait, ya that is pretty bad. So lets get ready because this years flu season has been a doozie!!

The Cozy Leaf Sleep Ease blend is rich in herbs that contain powerful nervine properties! Meaning they are very calming and soothing to the nervous system! So it's not just your sleepy time tea, it is also a great blend to help calm and bring balance to the central nervous system. And what better way to enjoy those herbs than by churning them into delicious ice cream!?! That's what I thought, so I created a simple recipe to enjoy your Sleep Ease tea in ICE CREAM!!

Green tea packs an amazing punch of health benefits with research over the years showing those benefits to including preventing heart disease, fighting cancer cells, lowering cholesterol and risk of stroke, preventing diabetes, helping with weight loss by boosting the metabolism and burning fat, protecting the brain from Alzheimer’s and Parkinson’s disease, and the list can go on and on.

The powerhouse duo of Turmeric and Ginger is the perfect way to give your body a hug in a mug! Goldenmilk is basically a combination of Turmeric and Ginger (preferably brewed as a tea) with the addition of milk to make it a smooth and delicious drink that is widely consumed for many health benefits.

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Design and Photographs by Candid Creative | Powered by SquarespaceCOPYRIGHT 2016 COZY LEAF LLC | ALL RIGHTS RESERVEDWhile teas and herbs may promote good health, Cozy Leaf tea blends are not intended to diagnose, treat, cure, or prevent any medical condition and should not be used in place of your doctor's recommendation.