EATING DISORDER SECTION NOW ACTIVE!!! -- This forum is for those who suffer from a LEGITIMATE Eating Disorder (i.e. Anorexia, Bulimia, EDNOS, Binge Eating, Compulsive Over Eating, Orthorexia, and Other Eating Disordered Behaviours) - UNDER NO CIRCUMSTANCES WILL BULLYING, JUDGING, FLAMING, TROLLING OR ANY OTHER NEGATIVE BEHAVIOUR BE TOLERATED!!! - You will be banned or suspended without Question! -- Eating Disorders are a serious issue and not everyone is ready for support this is why this section has been created so users who feel the need to talk about various issues, problems, plans, etc can be do so in a safe environment... While 'Pro' behaviours are asked to be kept to a minimum on the forums themselves they are not restricted however support for people looking for genuine support must be provided! -- Be kind to each other -- Respect a persons condition (regardless of the Disorder or Stage they are at in either personal life or in there Eating Disorder) -- When asking to gain access to this section PLEASE don't be embarrassed, hesitant or shy - no judgments will be passed and this forum was made for a reason! : ) -- Venting is good! just remember to support each other -- The forum is opened to all Sexes and Genders and descrimination based on any aspect of a person will not be looked upon favourably -- When the Forum is opened there will be a male and a female section as well as a combined section - incase anyone would like to post more 'private' or 'specific' things.

Sorry to all members who were exposed to the recent vulgar SPAM attacks, I have done my best to remove all SPAM however if I have missed something please use the contact form to email me, or PM me. Thanks

just saw this today in the uk daily mail.it's not about the 5 bite. It talks about crash dieting.http://www.dailymail.co.uk/health/article-1274791/Crash-diets-work-best-Rapid-weight-loss-lead-shedding-long-run.html

i like the quote:"Our findings indicated fast weight losers obtained greater weight reduction and were not more susceptible to weight regain than long-term losers."

I mean we have been told over and over again that losing weight at a steady pace is the best way....the usual 2 pounds a week.....But Dr Lewis is right, how much more motivating is it to lose 10 pounds a week or whatever , to get it done and over with.

And that absolutely does not mean that you will put it all back on.I always stayed within 5 pounds of my initial 32 pounds weight loss on this diet.And it has been more than a year now!

So i hope this article is encouraging to anyone who is thinking about starting the diet but is thinking that they will crash diet and put the weight back on.