What is a Spa?

The Spa concept, although it may seem new. Formerly, especially people of the upper classes already enjoyed the baths at different temperatures and massages.

Nowadays, spas have thermal programs designed for all ages from seniors to children and also for all budgets.

Most Spas present a wide range of therapies and activities, which lead to a state of relaxation and well-being. In addition to the thermal treatments, some Spa offer classes in Yoga, meditation, aromatherapy. Music therapy and various bodies massage modalities that help to relax the body and mind. We suggest visiting Best Facials in Manhattan.

In spas, thermal or mineral-medicinal waters are not used, as in spas. If they use seawater as hydrotherapy.

What is Hydrotherapy?

The hydrotherapy uses water at different temperatures, generally alternating hot and cold water, applying jets of water under pressure and in bathrooms.

Hydrotherapy is a natural treatment of diseases that use water as the main element, and with a small stimulation helps activate vital functions.

The hot water causes the dilation of the superficial blood vessels favoring circulation under the skin. The cold water causes the opposite effect. The contraction of the superficial blood vessels, favoring the internal circulation. The pressure exerted by the jets of water, and its mechanical effect, will provide a relaxing massage, which also improves the return venous circulation. Visit Waxing in NYC to get the best care of waxing.

The thermal stimuli on the skin cause a response in the blood circulation. Through the nervous system, it reaches the level of muscles, organs and the general circulation of the whole body.

What are the main benefits of Spa?

Spas offer health benefits at the following levels:

Physical: hydrotherapy activates the immune system, elevates metabolism and prevents hypertension. In a Spa, muscle relaxation is achieved. Rheumatic and muscular pains disappear. They also improve the digestive problems, the urinary system, and the prostate. The Spa is recommended for feminine disorders, nervous diseases and alterations of the respiratory tract.

Psychological: The treatments in a Spa get the person isolated from the outside, forgetting the stress and focusing on their own body. The body, the mind also relaxes and the psychic discomfort disappears.

Aesthetic: Most Spas offer different beauty treatments (body peeling, facial moisturizing, reducing and anti-cellulite massage, etc.). Also, as in a Spa, it is easy to feel more relaxed and calm, this feeling of wellbeing is reflected on the outside with a more luminous and rejuvenated look.

More benefits of Spa

Anti-inflammatory and sedative effects

Improves skin problems (atopic dermatitis, psoriasis, lupus)

Helps to fight respiratory diseases.

Stimulates the immune system.

Effective help to combat stress.

Some contraindications

Hot baths and saunas are not recommended for diabetics and people with hypertension or hypotension. Pregnant women, children and the elderly, should avoid long hot baths and saunas. Cold baths are not recommended in people suffering from sciatica, pelvic inflammation or, prone to bladder irritation.

Spa centers are a healthy choice to spend a weekend or vacation. In addition to the beneficial effects of hydrotherapy, it can be completed with physical exercise in a very relaxing environment.

A visit to a Spa allows you to disconnect from the rest of the world, relax and connect with yourself. It can be completed with massages and physical exercise, which is so important to combat stress. Water is life; take care of your health. Finally, we recommended Spa in Manhattan and Best nail Salon in Manhattan to know more details.