You CAN Do It!

No matter if it is eating healthy, losing weight, exercising, building or maintaining a relationship, setting an example, getting out a better quality product - they none of them can be “put on automatic”.

But that’s OK. You are the source of inspiration and energy. You know how to ask questions, to read and to learn and apply what you have learned. You have what it takes. Anyone who tells you otherwise does not have your best interests at heart. Remember that and make some progress today on your goals and purposes!

Coke and Pepsi Contain Carcinogens

Nightmares about the backlash they suffered the last time they dared to change the secret recipe for their drink still most likely haunt Coca-Cola executives.

But 27 years after the ill-fated launch of New Coke, the threat of having a cancer warning placed on their famous red bottles is forcing them to revise the closely guarded ingredients again.

With its arch rival Pepsi, Coca-Cola is altering its drink in the US after the state of California declared one of its flavourings a carcinogen – though it will continue to sell the old form of the drink in Britain and the rest of Europe, with no cautionary labelling.

The two drinks have been made to include less of the chemical 4-methylimidazole, a caramel flavouring known as 4-MEI, which the National Institute of Environmental Health Sciences in the US has linked it to cancer in mice and leukaemia in rats. It can be formed during the process of cooking certain ingredients and consequently may be found in minor amounts in many foods. Under Californian law, drinks containing a certain level of carcinogens must have a cancer-warning label on their packaging.

But the two companies – which, combined, make up 90 per cent of the soft-drink market in the US – insist the ingredient is not a health risk. http://cryptogon.com/?p=29172

High Fructose Corn Syrup Can Make You Dumb Warns US Scientist

Eating too much sugar can eat away at your brainpower, according to US scientists who published a study Tuesday showing how a steady diet of high-fructose corn syrup sapped lab rats’ memories.

Researchers at the University of California Los Angeles (UCLA) fed two groups of rats a solution containing high-fructose corn syrup — a common ingredient in processed foods — as drinking water for six weeks.

One group of rats was supplemented with brain-boosting omega-3 fatty acids in the form of flaxseed oil and docosahexaenoic acid (DHA), while the other group was not.

Before the sugar drinks began, the rats were enrolled in a five-day training session in a complicated maze. After six weeks on the sweet solution, the rats were then placed back in the maze to see how they fared.

“The DHA-deprived animals were slower, and their brains showed a decline in synaptic activity,” said Fernando Gomez-Pinilla, a professor of neurosurgery at the David Geffen School of Medicine at UCLA.

A closer look at the rat brains revealed that those who were not fed DHA supplements had also developed signs of resistance to insulin, a hormone that controls blood sugar and regulates brain function.

Until next time,
dream big dreams,
read widely,
think well of your fellow man,
eat food that’s good for you
and do the important things
that make a difference -
they are rarely the urgent ones!

How To Live The Healthiest Life
Tom Grimshaw creates software, healthy snacks and
is also an optimum wellness researcher/writer who
enjoys bringing you the oldest and newest tips to
improve each of your 12 pillars of Optimal Health.