The Science Behind Breasts.

The
breasts are the most fragile part of a woman’s body. They are composed
of mammary glands, fat, blood vessels and sensory nerves.They are held
up by the skin and adjoining muscle. Subject to gravity, pregnancy,
repetitive dieting and hormonal change, with time they sag, swell and
shrink, sometimes disproportionately.They are held up by the skin and
adjoining muscle. Subject to gravity, pregnancy, repetitive dieting and
hormonal change, with time they sag, swell and shrink, sometimes
disproportionately.

1. Choose the right bra

Choose a well-fitting bra and wear it every day to support your chest.

2. A cold splash

End
your shower with a blast of cold water to the breasts. Cold water
instantly constricts blood vessels, stimulates blood circulation,
improves cellular exchange and visibly tightens tissue. Make sure it’s
not too strong so as not to damage skin fibres. Spray in a rotational
movement from the outside in, in a figure of eight from one breast to the other.

3. Natural recipes

To
firm the skin, make an infusion with 30g wild thyme, 30g thyme and 30g
rosemary. Let it cool, filter and apply the lotion to your breasts.
Leave on for 10-15 minutes and then rinse with a blast of cold water.

4. Hydration

To
hydrate and soften your breasts, massage them, always from the outside
in, going around the nipple. Use avocado oil, argan oil and jojoba
oil.You can mix them together in equal parts (50ml each, for
example).Avocado regenerates, protects, is rich in vitamins and suitable
for sensitive skin. Argan oil is rich in antioxidants and Vitamins, A,
B, C, D, E and PP, and slows down skin ageing. Jojoba hydrates,
restructures and nourishes the skin deeply.

5. Breast routine

Get into the habit of doing toning exercises every day, to stop your breasts from sagging.

Stand
in front of a mirror, arms at right angles in front of you, join your
hands together as if in prayer, keep elbows outwards and press your
palms together.

Do this 20 times. In the same position, raise your arms vertically and then lower them at chest level.

Repeat 10 times.

Standing up straight, arms relaxed behind you at hip level, raise them slowly.