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Most of us have made New Year’s resolutions to get fit and be more health conscious this year, but how many of us have stuck to it? Sometimes we need a little help to get us though and to keep us motivated. On this show we will talk to two experts in the fields of fitness and nutrition.

Celebrity Trainer Ramona Braganza:

Recognized as one of the top Personal Trainers in the world among the entertainment industry, Ramona has worked as Jessica Alba’s personal trainer for the last 12 years and also trained such female celebrities as Halle Berry, Anne Hathaway, Jessica Biel, Kate Beckinsale, Amanda Seyfried, Ashlee Simpson Wentz, Eva Mendez and Scarlett Johansson. Male clients she has worked with include, Zac Effron, Ryan Reynolds, Bradley Cooper, Tom Welling and Michael Weatherly

A native New Yorker, Stephanie takes a pragmatic approach to eating healthy in a busy world. Her nutrition counseling business, founded in early 2010, has quickly propelled her to a spot as one of the city’s most sought experts, and she consults with private clients, businesses and the media.

Stephanie has provided expert health and nutrition advice for Glamour, Cosmopolitan, Women's Day, MSNBC.com, FitnessMagazine.com, MSN, Crain's New York Business, Business Week, AOL Health, the New York Daily News, Life & Style and The Big New York Sandwich Book, to name a few.