Animal Pak Fullbody Training Routine

CYCLE: 3 Days Per WeekLEVEL: Novice To IntermediateGOAL: Introduction To Bodybuilding

Animal Pak Fullbody Training Routine

Legs

Leg Presses: 3 Sets x 12 Reps

Leg Curls: 2 Sets x 12 Reps

Standing Calf Raises: 2 Sets x 12 Reps

Chest/Shoulders

Flat Barbell Bench Presses: 2 Sets x 10 Reps

Barbell Shoulder Presses: 2 Sets x 10 Reps

Back

Front Pulldowns: 2 Sets x 10 Reps

Barbell Rows: 2 Sets x 10 Reps

Arms

Barbell Curls: 2 Sets x 10 Reps

Lying Tricep Extensions: 2 Sets x 10 Reps

Other

Ab Crunches: 2 Sets x 10 Reps

Aerobic Training: 20 minutes of low intensity aerobic

Workout Notes

Warm up on a stationary bike for five minutes before each training session. This routine should familiarize you with some solid exercises. Strict adherence to this routine can result in significant gains in size and strength in a relatively short amount of time. This entire routine, including cardio, should take about 60 minutes. Emphasize smooth movements and proper form. The amount of weight used should only be of secondary concern.