Get Enough Sleep from Ways to Boost Your Immune System Against Cold and Flu

Ways to Boost Your Immune System Against Cold and Flu

Get Enough Sleep

Lack of sleep has an immense effect on our immune system. It can also cause us mental and physical problems. When our immune system is being negatively impacted by lack of sleep we are lessening our protection to fight off the cold and flu.

Get Even More Sleep

If we get the cold and flu, getting enough sleepis very important. Normally we have to wait out the virus until it finally feels like leaving our system. By getting extra sleep and extra time to rest we are increasing our chances to fight off the infection faster.

Decrease Alcohol Consumption

Do you feel like you’re getting sick? If your answer is yes, make sure you say NO to alcohol! Drinking alcohol can make you dehydrated and will not mix well with any medications you make be taking for your cold.

Don't Smoke Cigarettes

Smoking in general is bad for your health. So, smoking cigarettes while you are sick will only make your cold or flu worse! Cigarettes are full of garbage you should never put into your body. When your body is fighting off an illness the last thing you want to do is add more bacteria to it.

Add Zinc to Your Diet

Add Zinc to your diet to reduce the chance of you getting sick! Spinach, oysters and beans are just some of the many places you can find Zinc. Zinc has effects that can stop the replication of your cold’s cell.

Use Hand Sanitizer

Think about everything you touch throughout the day; think about the amount of times you touch your face, or sneeze in your hands. Hand Sanitizer is extremely necessary if you are trying to avoid getting sick. Alcohol based sanitizers are most common. They are the best at removing the excess germs and eliminating the bacteria off of your hands.

Open Your Windows

Your home may be stuffy; this could be one of the reasons why you are getting sick. Let the air circulate throughout your home and breathe in the fresh air from outside. Doing so will help you to breathe in air that is less absorbed in bacteria.