Temperature. The most ideal temperature of a bedroom is approximately 20 degrees Celsius or 68 degrees Fahrenheit. Try not to heat the bedroom if not necessary, instead use a thicker or thinner blanket. When sleeping try to avoid thigh clothes, sleeping with as less clothes as possible or nude is better than sleeping with a pajama.

Pillow. Besides the bed the pillows are also very important. Pillows purchased at specialized stores are general of better quality then pillows from cheaper stores. When you select a pillow make sure that the pillow closes around your head and that your neck and shoulders can't slide away. In this way you will always sleep in a natural position and the effect of this will be presented to you as soon as you get out of bed in the morning.

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