Our medical and fitness professionals work with you to achieve your goals..

TRX Suspension Training

Born in the Navy SEALs, TRX Suspension Training allows you to use your own body weight to build power and strength, while improving flexibility, balance and mobility; at your own intensity level and pace.

Even if you have vast experience within the gym, there is always more to learn. Our nationally certified personal trainers are constantly adding certifications to their repertoire and becoming more educated in the ever-evolving world of fitness.

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability.

Kennedy Fitness Medford is proud to host swim team practices for the East Coast C-Cerpants. This swim team is made up of incredibly talented individuals, who compete at the national level. If you’ve got a passion for swimming, we want YOU to be part of the team!