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Barley(Pressed Barley / Oshimugi)

Food CategoriesGrains

Barley Calories and Quick Look At Nutrition Facts

Calories in Barley

340Cal100g476 Cal140g(1cup)

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Noteworthy Nutrients

Copper,Molybdenum

Barley with outer skin removed and pressed thin is a good source of dietary fiber. In Japanese pressed barley is called Oshimugi. It is often found used to make a popular topping for rice eaten on occasion.

g476Cal

Image of Barley

Additional Facts for Barley

Calorie

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Water Content

14 (%)

Refuse

0 (%)

Nutrition facts for Barley (1cup 140g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy

476 Cal

536～751Cal

Protein

8.68g (34.72 Cal)

15～34g

Fat

1.82g (16.38 Cal)

13～20g

Carbohydrate

108.92g (435.68 Cal)

75～105g

【PFC Balance】

The calories in Barley per 140g(1cup) is 476 calories. Barley is calculated to be 340Cal per 100 grams making 80Cal equivalent to 23.53g with 108.92g of mostly carbohydrates、8.68g of protein、1.82g of fat in 140g while being rich in vitamins and minerals such as Copper and Molybdenum.