It went well. We started out slow which was good for me, and by the time I was tossed into front rolls I felt ok (first one pop'd the back). Did some pad work with a partner and I did lots of spinning back/side to get whole body movement. Back hurt less after getting sweaty, and after class I asked Shihan to crack my hurting neck CRACK! OOH! Then I got home and drank some health juice, cabernet sauvignon.

"Preparing mentally, the most important thing is, if you aren't doing it for the love of it, then don't do it." - Benny Urquidez