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Smoothies of kiwi with oatmeal (low-calorie dish)

Nutritious smoothie is the perfect choice for breakfast in the summer.

Ingredients
boiled oatmeal — 2 tbsp. l.
kiwi fruit — 3 pcs.

Smoothies of kiwi with oatmeal (low-calorie dish)

low-fat kefir or natural yogurt — 200 ml
Preparation: peel kiwi from the skin and cut into small pieces. Whisk all the ingredients in the blender. Pour out the prepared drink by glasses and serve to the table.

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.