Sunday, January 18th
11M easy + 4x15" strides (avg pace 8:54, avg HR 162, avg cadence 173. Ran really even for the most part - Kept the entire run in a 14" range. 1st & 2nd toe on left foot hurt during the 2nd and 3rd mile. Outside of left knee and inside of right ankle hurt for the entire second half. Sciatic pain during strides, but was relieved with stretching.)