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[ads-post]You don't need to tell how important the brain for our body. We have posted many videos about how to keep your brain healthy. In this article, we inform you about five bad habits that harm your brain. Skipping breakfast reduces the sugar level in your body, and it doesn't provide enough nutrition for your brain. That is why you should never skip breakfast. High temperature makes your arteries hard reduces mental power. Excessive sugar intake is also not good for your brain because it prevents protein and vitamin absorption. Smoking makes your brain shrink, and it increases the chance of having Alzheimer disease.