This week I’d love to share with you my top tips on how to do an Upward Dog really, really well.

The Upward Dog is a great heart-opening posture that gains strength and trust whilst toning the glutes, shoulders and back.

If you’re new to yoga, I suggest practising in front of a mirror so you can correct yourself. When it comes to yoga and your asana (pose), alignment is key. If your alignment is askew, then you run the risk of injury and being hurt usually means your off the mat for a few weeks. So, know your body’s limits and learn to feel the difference between a strong stretch and a painful stretch.

The Upward Dog

From lying face down on the ground, take your palms to face down by your waist. On an inhalation, press into the hands, ease your chest forwards and lift your hips and thighs off the floor. You should be on top of the feet with toes pointing back.

Bianca’s tip: Never look at your neighbour and compare. Close your eyes and get to know your body and how far it can extend itself. Just remember every time you practice you’ll be able to go deeper. Practice masks perfect!

Bianca is not only the founder and ambassador for Sporteluxe but oversees the strategy and direction, is the driving force behind the brand and has built the go-to site for everything luxe health, luxe fitness and luxe living which has now become a mini health empire for those who seek out inspiration daily.