high-fat cooking

Nothing says comfort food like a deliciously fatty soup or stew, made with a high quality bone broth from Broya! I’ve rounded up a bunch of low-carb keto stew and soup recipes to help you fuel with fat and fight off the winter blues.

Keto baking has never been this delicious or allergy friendly! I’ve got 19 egg-free recipes made with LAKANTO® Monk Fruit sweeteners to help you zap a sweet tooth without the sugar crash. Is this real life? Yep, but way sweeter!

A salad just isn’t a salad without the dressing. Am I right? Well, here you can take a look at all the salad dressings that I’ve found that are not only low-carb and keto, but paleo with dairy-free options as well.

Praise

After struggling with amenorrhea since 2009, I had nearly given up. Last year, I found keto and your podcast and have been on the journey of high fat, low carb, whole food, grass fed/finished meats, dairy free, NOT tracking, no more excessive cardio or hormone replacement therapy, I now take more baths, walks, early bedtimes, and listen to my body. Voila! The lovely lady friend has honored me with her presence. I couldn’t be happier!

 Tara

Throughout my keto experience, Leanne has been a powerful support system. Leanne taught me to give myself grace, to keep a good perspective, to listen to what my body telling me and to embrace my own individual keto experience. Her approach to life, keto, and health is one of balance, breaks the diet dogma, and really encourages people to be the expert of their own body. Leanne has inspired and empowered me to live my best life, to find what works for my body and stay focused on listening to the voice within.

 Katharine

Deciding to go ketogenic was one of the best decisions I made. The keto lifestyle has not only helped me get closer to my goal weight, but it has given me an abundance of energy, has boosted my confidence, and has helped me overcome depression.

 Emily

Thank you for all that you do. I love your intuitive “you do you” approach. That approach makes keto possible for us normal folk.

 Sarah-Jane

Leanne, I love you and your fabulous work! I am a type 1 diabetic living a low carb lifestyle. Finding your program Fat Fueled and your keto way was life changing and liberating for me. You have an amazing ability to think outside the box! Hugs from Germany <3

 Johanna

Just wanted to thank you for being you, Leanne! I started binge watching your channel about two weeks ago and committed to keto after listening to your stories. We have a lot of parallels and I was suffering from extreme exhaustion and adrenal fatigue. Two weeks later and I’m already feeling SO much better!

 Cassia

I’ve been on the ketogenic diet for a little over a year now, and Leanne’s advice and knowledge have helped me tremendously. One of the hardest things for me at the beginning was finding foods that were keto-friendly and actually tasted good. After using all of Leanne’s recipes, I don’t struggle with sticking to a low-carb, high-fat lifestyle anymore. And I no longer have the symptoms of depression and anxiety that used to shadow me when I didn’t follow this way of eating. I used to wake up feeling tired and had to drink tons of coffee just to get through my day. Now after following Leanne’s advice and using her recipes, I’ve finally started to have mental clarity and energy, with ZERO cups of coffee.

Leanne was a breath of fresh air and helped me realize that perfection isn’t necessary or healthy. I finally stepped away from MyFitnessPal, my Fitbit, my Ketonix, my labs, the scale, and actually started to care about what I was missing out on in the pursuit of “optimum health” and achieving a desired thinness. I’m still working on developing relationship with my body, food, fasting, and fitness — it’s a work in progress that I truly think I can achieve thanks to Leanne’s help.

 Ryan

WOW! That’s all I have to say. I came across your website a couple weeks ago and I can’t get enough. As a newly graduated Holistic Nutritionist, I am now questioning what I have learned in school and how I will be treating clients. You have definitely changed my way of thinking and I am on the path of recommending Keto-Healthful Pursuit style to my new clients. Thank you for being real, true to yourself and inspiring.

I’m loving The Keto Beginning Audiobook. I’m excited to order your upcoming book this spring! Thank you for your wealth of experience and positive attitude. I love your podcasts and articles.

 Tiffini

I have been on and off keto for years. I purchased the Keto Bundle a few days ago and read the whole book today. You answered questions I got from nowhere else – why I can’t sleep – why my carbs and calories are too low – thank you!

 Robin

When I was raw vegan, my gut played up severely and I was never full. My moods were erratic, and when I added cooked carbs and beans, my colitis flare-ups were pretty much a daily occurrence. After years of estrogen dominance and PCOS, I’m so pleased with keto now. In addition to that, I got the best news today– I got my period. (It stopped months ago.) You have given me the courage to let my body balance and heal. I stopped the progesterone and testosterone treatments and started keto, and things are starting to happen. I’m only a few weeks in and I feel like this is the missing piece of the puzzle.

 Janita

I am so glad that I discovered your website, healthfulpursuit.com, and your fantastic podcasts! I have read a lot about how a keto diet could be beneficial for endurance athletes like me who race long-distance triathlons (Olympic and Half-Ironman distances), and I have already experienced this during my training sessions over this past couple of weeks, as I started doing some fasting and training in a fasted state: my energy levels are just never-ending, I can bike or run for hours, and there is no “hitting the wall” feeling anymore! So using fats as your primary fuel totally ROCKS :)

I am a 70-year-old woman who has tried to eat well for years, but nothing I was doing was changing my bad report at my wellness exams. I had high cholesterol, high blood pressure, was pre-diabetic, overweight etc. I have fibromyalgia, osteopenia, hypoglycemia, and hypothyroidism. My doctor wanted to put me on statins for my cholesterol for months & I finally agreed to take the lowest dosage he could give me. I took two pills and just couldn’t continue because I hate drugs. I was determined to change things myself with food. So I purchased The Keto Diet book, listened to The Keto Diet Podcast as well as practiced intermittent fasting, and at my very next wellness exam, I received a glowing report! He said I should be a poster child for the elderly. No need for statins, no more pre-diabetic, blood pressure was perfect. The best part of my visit was telling him I didn’t take the drugs. He was so surprised and wanted to know what I did. Leanne is just a love and her book is so informative and written so well that even an old lady like me can understand.

 Candi

Found you when I needed you most. I have been diagnosed with Type 2 diabetes, PCOS, sleep apnea, and many other health conditions. Started watching all of your videos and listening to podcasts and I have been eating keto for almost 2 months now. I have my own period after never having one EVER without birth control and I feel amazing! Thank you for everything that you do!

Third party links are often affiliate-based which means I receive a small percentage of the sale (at no extra cost to you). Thank you for all of your support!

Leanne Vogel has experienced success in using her recipes and keto-based diet. It works with her lifestyle but there are no assurances or representations of any kind made by Leanne Vogel or Healthful Pursuit Inc. that you will attain any success in using the same recipes or adopting a keto-based diet. Healthful Pursuit provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided by Healthful Pursuit reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.