Trained legs twice last week. Here's what I did: Started the day early doing a boot camp With Lots of bodyweight leg exercises like lunges and squats. Then midmorning walked for an hour medium speed. Then an afternoon did legs.

﻿Leg workout 1 ﻿

Single leg step ups - Four sets of 15 reps each leg. Used dumbbells in each of the following weights 30, 40, 50, 60