Feeling lucky at PBJ

*Card Deck- Flip card and do # of reps for assigned card, run approx 15 yards and back. Flip next card..repeato until all cards have been flipped.

Hearts=Burpees

Diamonds=Merkins

Spades=Jump Lunges

Clubs=Sumo Squats

*Mosey back to caboose.

*COT

*Announcements: 50 mile ruck, Custom Tough

*Words: Snip-“we did this workout almost exactly a year ago and it’s amazing the difference” You may not see the changes in yourself over a short period of time but it’s crazy to see how much we have all improved over the last year.