Good Nights for Great Tomorrows

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Sleep Advice

You’ve booked your trip. Your itinerary is planned. You’re bags are packed. But if you don’t get enough sleep prior to your vacation, everything is shot. You’ll either be too grumpy to enjoy anything or sleeping all day just to catch up. Here are 7 tips to get the proper night’s sleep so that you will be…

Your pillow is more often than sometimes an afterthought. But did you know you should be fit for a pillow? Here’s a short video of Taizo Braden at the Las Vegas Furniture Market learning about pillow fitting with Holly Adorno of Bed Gear.

Every year, the nation celebrates Sleep Awareness Week with the last day marking the beginning of daylight savings time. It’s a helpful reminder to “spring forward” by moving your clock forward an hour. Luckily, Hawaii and Arizona do not participate in daylight savings time so there is no need to adjust our clocks. But we…

Do you wake up groggy? Are you nodding off throughout the day? Do you depend on that extra cup of joe to kickstart your day? Time to turn over a new leaf. March 6-13, 2016, is Sleep Awareness Week, a celebration to raise awareness for the importance of sleep and its many health benefits. Make…

With all the new advances in technology, it’s almost impossible not to be tempted to buy products! One thing that has been a recent hit in the world of electronics are fitness trackers. These devices can range from a tiny clip-on for your waistband, to a smart watch that can read out loud your text…

When we purchased our new home, one of the first things I wanted to do was get straight to painting the walls. For the living room, I wanted to go with an Asian theme, so I chose a deep red. For the bedroom, I left the walls white, but added blue curtains and these totally…

Life is hectic. Spouses, children, friends, careers, extra-curricular activities, and the list goes on! When it’s time to get the shut eye you need, sometimes it can be difficult to turn off all the chaos and get some sleep. Some people count sheep, others take medicine, or meditate. But I have good news! There’s an alternative…

When you think about food, how often do you associate it with sleep? Not quite often, right? I mean who really asks themselves: “What food should I eat to put me to sleep tonight?” The more common question is “What should I eat that will taste ‘ono and will make my stomach and taste buds happy?” Well,…

Hidden fact about myself that barely anyone knows? I am addicted to ambient music. Whether it is New Age, Electronic, World, Celtic or straight Nature sounds, the more relaxing the better! My favorite ones? Anything that features cultural chanting or haunting melodies. It’s pretty much an addiction, and it makes my husband laugh! I have…

It’s almost impossible to write a sleep blog without talking about dreams! After all, they are the most mystifying thing about sleep itself. Just think about it. We go through our work day, filing papers, making phone calls, selling beds. Normal every day activities. Then at night, all of a sudden, we get transported to the land of…