Practical Priority - FoodMost highly processed food is full of toxic chemical ingredients. Eating real food full of antioxidants and anti-inflammatory nutrients is a key step in fibromyalgia recovery and a practical healthy living priority for everyone.

Foods that reduce inflammationAlmondsCabbageCarrotsCauliflowerCeleryCherriesHoney – raw local honey is the best optionLemonsLimesOnionsRed radishesSpinachSquashSweet potatoesTomatoesZucchini

Foods loaded with antioxidantsAlmonds - plain with no saltApples - try to find organic onesBeans - especially black and dark redBerries – blueberries and strawberries are my favoritesBroccoli – steamed or roasted is delicious and nutritious Carrots - eat them raw in salads or cooked as a side dishGrapes - red and dark purpleGreen and red peppers - try them in fajitasOranges - the easy peel, no seed variety is a fun snackRaisins - eat by the handfulSweet Potatoes - eat instead of white potatoesTea, green or black - drink several cups a dayTomatoes - very versatile raw or cookedWalnuts - sprinkle on cereal and yogurtYogurt - Greek yogurt has more protein than regular