Simon Martin is an ex-pat Brit miler and 5k specialist living in Boulder, CO. He is world champion in masters cross-country and a fomer Colorado Runner of the Year who is still pursuing a superfast mile.
Site title comes from the great Olympic champion Emil Zatopek, who said: "A runner must run with dreams in his heart".

Sunday, August 20

Exactly...

Henry sums it all up again:

"Old in the body, young in the heart, rich in the spirit and that adds up to today training."