WOD
Cap45
Teams of 2
All Athletes 1 mile Group Indian Run (16# Med Ball)
Clock Starts upon return of group
then
30 Rounds*
5 Pull Ups
10 Push Ups
15 Air Squats
*Every 3 minutes 60 DUs as a team
Share work as needed

*2 work 1 rest swithch as needed. Work must be done in sync. Communicate!!!
**1 person works at a time. Effort is collective team max reps. Plan and execute.
***2 work at a time. Full squat and toss over pull up bar. For max effort rotate in while ball keeps moving.
****Facing Bar but no need to jump over. Partners face each other on either side of the bar. Again, communicate for sync. Rotate as needed. Like partner wall balls, rotate in for max efficiency.