Wednesday, August 19, 2009

Oven Baked Chicken Tenders

Initially, this recipe post was going to be titled Chicken McMaggots. I think you can all figure out why I changed my mind.

Chicken nuggets or tenders are so easy to make at home that it's surprising to me that they're such a big seller at fast food restaurants. A little cutting and dipping is all that is necessary to prep these little guys for the oven, and by baking them instead of frying them, we're saving tons of calories and fat grams. Grab a couple of boneless, skinless chicken breasts out of the freezer and place them in a bag-o-buttermilk before you leave for work in the morning. By the time you get you home, you only have to slice them into serviceable pieces and dip them in the flour, egg, and Panko. Place them into the oven while you take out your contacts and take off your bra (or is that just me?) Then whip up a little honey mustard dipping sauce and you're good to go.

Heat oven to 350 degrees. Line a baking sheet with aluminum foil and spray well with cooking spray.

Remove chicken pieces from buttermilk. Dip each piece first into flour mixture, then into egg mixture and lastly into breading mixture. Place on prepared baking sheet. Spray chicken pieces lightly with cooking spray.

Place pan in oven and bake for 40-45 minutes, turning pieces halfway through baking time.

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About Me

This is my documentation of my life after turning 50. Lots of recipes, some healthy, some not so much... tossed up with a hefty dose of sarcasm and motherly love.
My email address: maggielauerrdh(at)yahoo.com