Which Foods Are Alkaline and Which Are Acid-Forming?

Credit: stepintomygreenworld.com

By Wes Annac, Culture of Awareness

Picking up from my report on organic and alkaline-rich foods, I’d like to put the spotlight on the alkaline-acidic diet. Contrary to what you might think, just because alkaline food is healthier doesn’t mean we should only eat it, and just like acid-forming food, too much of it is unhealthy.

We want to maintain an alkaline-acidic balance, and we’re generally okay as long as we don’t eat too much alkaline or acid-forming food. If we eat it constantly, acid-forming food will force the body to get its nutrients from important places like our teeth, thus depleting their nutrients, weakening the immune system and making way for disease.

Here, we’ll look at a list of alkaline and acid-forming foods, and we should keep in mind that a lot of people think differently about this topic. Some people think fruit is acid-forming, for example, while others will tell you that even tropical fruits produce alkaline in the body.

Dr. David Williams explains where over-acidity comes from and reminds us that acid-forming food isn’t necessarily unhealthy.

“Overacidity in the body comes from consuming too many acid-forming foods and not enough alkalizing foods.”

“Keep in mind that a food is not necessarily unhealthy because it is acid-forming and that I’m not saying you should avoid all of them. In fact, many acid-forming foods are necessary for optimum health. It’s simply a matter of balance. Fixing your acid/alkaline balance isn’t the complete answer to perfect health; it’s only one piece of the puzzle. The bottom line is that we need to eat enough alkalizing foods to help our bodies neutralize the acid-forming foods.” (1)

Meat and rice are acid-forming foods. Credit: tjsino.com

He shares a list of acid-forming foods, which include rice, bread, alcohol, soda, ketchup, mustard, mayonnaise, and refined salt.

“Acid-Forming Foods

All meat (beef, pork, lamb, and chicken) and fish

Rice (white, brown, or basmati)

Cornmeal, oats, rye, spelt, wheat, bran

Popcorn

Pastas

Breads and most other grain products, such as cereals (hot or cold), crackers, and pastries

The following beans (unless sprouted, in which case they become alkaline-producing): pinto, navy, mung, lentils, black, garbanzo, red, white, adzuki, and broad

Practically all fruits, except blueberries, plums, prunes, and cranberries. Even citrus fruits such as lemons, which we think of as being acidic, are alkaline-producing in the body. They are rich in organic salts, like citrates, which are converted into bicarbonates.

“There are some dispute over whether fruits are acidic and alkaline. In Dr. Robert Young’s pH miracle book, he claimed that fruits has high sugar content and when the sugar in fruit ferments, it produces acidity in the body and hence it’s acid-forming.” (6)

The sugar in fruit could make it acid-forming, but I don’t think this is a reason to avoid it altogether.

The best thing we can do is find nutritious food we enjoy without worrying too much about which food is the healthiest. If you eat a lot of different food, there were probably a few things on the alkaline and acid-forming list you enjoy. Since we shouldn’t get too much of either one, we might as well embrace the things on both lists that we enjoy and remember to eat consciously.

We don’t have to go crazy over our health, but we can make a little bit of an effort. If we know organic food is better for us because of the lack of chemicals and pesticides, we can try to eat more of it. It might not be too hard depending on where you live, and it’s worth it to stay healthy.

Credit: automoscratch.com

If we know too much acid-forming food is bad for us, we can limit our intake while we embrace the alkaline foods we enjoy. We don’t have to force ourselves to eat new things just because they’re alkaline, but it only takes a little effort to find healthy food that tastes good and has a noticeable effect on our energy and clarity.

We’ll feel better when we take an interest in our health, and we might even inspire the people around us to do the same. Good health will fuel our life purpose and inspire us to do good things in the world, and a healthy lifestyle will give us all the energy and vitality we need to live our purpose.

Being conscious about what we eat is the first step, and instead of being militant about it, we can start with a small effort that could eventually grow into a new way of life.