fit is not a destination, it’s a way of life

a quote from my friend sammi, who works at crowbar cardio “fit is not a destination, it’s a way of life.” i love that! she kicked my butt the other day in a barre class that she taught; it was my first time & i loved it! 3-days later and i’m still feeling the pain. it was a high-energy, low impact workout, which i loved. it really pushed my to my limits and i just kept going. today my friend, dandi, and i are going to try indo row, which should be fun hard.