1) High GI foods spike insulin, lower GI foods wont as much. Complex carbs will generally be found on the lower end.

2) There are 1000mg in a gram.

Aslin

04-08-2008, 12:00 PM

hey, so the GI index is another way of defineing complex and simple carbs. Right.

I take 10 of those capsules so that counts as 10g of fat, but is it all polyunsaturated fat?

I was looking at Whole milk to up my saturated fat, but the nutrition info says there's only 5.6g of saturated fat from the 9g of total fat per serving, where does the rest go? does milk also contain small amounts of Mono and/or PUFAS?