A person without self love won’t eat well! As a woman interested in how I look on the outside, I’ve researched and kept up with all the latest food, weight and health trends, only to discover how common it is to notice what’s unsuitable, awkward or odd. We focus on what’s too big or too small, what’s undesirable about our own body, while forgetting to notice what’s most attractive, alluring and fascinating. Read more

Why do we hand off the responsibility for our health & weight to someone who doesn’t live inside us? We are our own specialists. But it’s common to give away our power to some so-called expert who claims to know more about us than we know about ourselves. Read more