We are living in a world of massive consumption. Not only do we consume in an abundance, we consume acid Ash and mucus forming chemistry, and this chemistry dehydrates and acidifies the body and makes it very difficult to heal. The body wants to heal itself when we remove the obstructions that block the flow of energy. Nature will never fail us! The beautiful thing about a fruitarian diet is that you're taking an alkaline chemistry and constantly hydrating the body, so that the body could utilize this energy to heal itself. But it's not really the foods that heal us, it's taking in the proper chemistry that allows the body to properly heal itself naturally. So eating a fruit-based diet, taking herbs to enhance cellular function, and to allow the cleansing process to take place is vital and important. But these food still do not cure health issues, they simply just allow the body to accelerate healing on its own.In nature we see animals that gets sick, they rest, they stop all activity , they stop consuming food, they stop drinking water, and they let their body heal at the highest level. I believe this is an instinctual trait letting the animal know, that in order to heal effectively, you have to stop the body from focusing primarily on using it's energy for digestion, and the elimination of urinary waste.We have become a culture that has been domesticated and taught to do everything backwards when it comes to the natural process of healing. We're always looking for some kind of Band-Aid, some kind of nutritive Remedy, and to make sure we're getting enough an adequate enough "calories" to heal our self. When the body breaks down and gets ill, the natural response, is that you lose all desire to drink water and to eat food. There is a good reason for this, because it's just nature letting you know that it wants to focus its energy on healing itself, rather than putting energy towards burning off carbon, lipids, and nitrogen for fuel.We must shift our Focus away from treatment based theories to heal the body, and focus primarily on finding an effective way to allow the body to heal itself through rest. We do have options for the body to heal itself while consuming chemistry, and that happens to be the raw foods primarily the fruits and the herbs. I believe there is a synergetic effect of fueling the body and allowing the body to rest completely from consumption. But you must consume the right chemistry for this to be effective. In nature a species eats the diet their design for, and don't experience healing crisis like we do as humans. The beautiful thing is you eat the diet your biologically designed to eat, and you take time to fast, the body will effectively heal itself. So I believe there's a fine balance. we must consume, and we must also take a break from consumption.Fasting is an effective tool to accelerate healing. Mono fruit feasting, on top of fasting, I believe brings a fine balance of fueling and cleaning the body out, as well as accelerating the healing through Dry fasting. When you mono fruit eat for a while, you're only going to double the effectiveness of optimal digestion. Dry fasting alongside mono fruit feasting has been the most effective tool to accelerate healing in my personal situation regarding my health.As important as it is to me to eat the diet I'm biologically designed to eat which are going to be fruits, I highly suggest keeping your consumption with eating as mono and simple as possible, to eliminate more energy for digestion, so that the body could rest , and start to heal itself. it's rest that accelerates the healing process. I don't believe we need to starve ourselves to create this healing process. I think by integrating intermittent dry fasting daily, alongside mono fruit feasting, or just mono fruit meals, Can Be an Effective tool to accelerate the healing process, as well as bring balance, and stability to the human organism.There is a way too fast every single day, and this is my personal approach to my healing process.Because we live in a day and age of Rapid Health decline, and the toxicity that we have created, we can't just jump into fasting, and expect immediate results. we have to Wing ourself off, of the stimulants, and the junk food first. the chemicals in the foods today make the body react, like it would be dependent on a drug. Fasting must be achieved these days working your way up to this process, rather than just jumping right into it.Jumping right into fasting can release so many toxins at once , that could negatively shock the body and create negative consequences. The food is so toxic withdrawing these chemicals out of the body, this can cause destructive consequences in the same way, if somebody that was dependent on a highly addictive prescription drugs, was to just discontinue use, without winging themselves off the drug. When your body has become dependent on these chemicals it could be fatal, and dangerous to just suddenly stop taking them, and a certain degree it's the same thing inregards to the foods we consume. We must mentally and physically wean off these foods, so that we could benefit from fasting without creating fatal consequences. Weaning off the foods that caused obstructions should be the first goal you pursue. After cleaning out the body and getting the kidneys to filter out these acidic waste that blocked the flow of energy and suppress bodily function, then I would recommend to enter into the world of dry fasting.Dry fasting in my opinion is the way that we should fast. I personally believe this is the most natural way to fast, as well as the most effective way to fast. The true fasting experience is stopping all consumption. Any other type of fast is really just a modified fast, and not a real one. The body will Fast itself when it gets extremely toxic, and take away your desire for consumption completely, this is a sign of true regenerative fasting, and the healing process taking place. There are water fasting, juice fasting, cooked food fasting, and all kinds of modified fast that do play their part, and we should participate in these methods in the beginning stages. In my opinion working up to dry fasting should be our goal when it comes to are personalized healing program. You want a fast in a way that's most aligned with nature, because that's going to be the most effective tool to accelerate the healing process.Intermittent dry fasting daily for long periods of time can increase longevity, improve digestion, rapidly improve skin tone, and accelerate detoxification in a mind-blowing way in my opinion. I think the most balanced and effective way to fast, would be to start dry fasting for 12 hours everyday, and then work your way up to 16-18 hours daily. If you do this after successfully hydrating your body enough, to handle it, you will experience healing in a much quicker pace. You will also experienced more detoxification as well. We should never fear detoxification or avoid the process. We want to accelerate detoxification. The problem is most people don't work their way up the Pyramid of detoxification, so they experience such aggressive , and the negative reactions, that it turns them away from it completely, and scares them from pursuing it.Detoxification and fasting should be something that you pursue long-term with patience. Instead of crapping on the idea of fasting and long-term detoxification, learn the art of working your way up to these higher levels, and you won't experience the negativity, and by into the disinformation, and negativity expressed towards it. Dry fasting has become a way of life for me, and I enjoy the process of healing this way.The way to dry fast properly is to stop consumption of water, ingestion of food, and Allow no physical contact with water whatsoever for a certain period of time. There are people that have learned how to dry fast for several days at a time. I think that if you work your way up to these higher levels, you must prepare yourself properly, in regards to a lifestyle of natural hygiene.What I mean by this is you don't dry fast, and then return back to an obstructive lifestyle of eating Foods your body is not designed for, and has become extremely sensitive towards, because it's learned to adapt Back To Nature, by consuming higher levels of foods , which in my opinion is going to always be at the fruitarian levels.If your body is backed up with acid interstitially, and you already feel extremely dehydrated, I don't recommend you fast Period. Hydrate your body first clean out all the obstructions, and then enjoy the benefits of allowing the body to rest abstaining from all consumption.You will feel the best during the dry fasting phase after you have become used to this as a lifestyle. You will experience more energy, and you will have more balance mentally and physically than ever before. This is because the body has learned how to function optimally, allowing the body's reserves to be used effectively for fuel, rather than an over consumption of food that at times can block the flow of energy, creating more fatigue, than producing the energy you desire to have. I personally dry fast for 16 hours every single day, and I have for several months. I've noticed an increase in my kidney filtration because I'm not overburdening their function.When you come from a high protein diet and a junk food type of diet, you will drastically compromise and damage your kidneys, to where they cannot be used effectively to filter out lymphatic metabolic wastes that are stored up in the body, that cause every inflammatory and health condition you can imagine. So when you learn and work your way up to dry fasting, the kidneys will start to heal more effectively, and by putting this pressure on these sensitive kidneys with over consumption of food, and water, they will not only heal faster, and could primarily focus on their job filtering out these waste, so that your body can heal quicker, and function better. Try it for yourself start dry fasting for 12 hours daily, and work your way up to 16-18 hours daily, and experience the many benefits of reversing your symptoms, as well as experiencing more optimal bodily function.I love hearing from you questions, comments, requests or just to say Hi.​click to Email me​Namaste​Deb​​​​

These frequencies heal the body, the mind and the soul if they are properly used with the basic knowledge of frequency. It even appears that the OM frequency of 136.10 has absolutely no negative side effects. I tried desperately to find one negative side effect of the OM frequency and I didn’t. When we chant the OM sound over time, the body brings itself into balance. If the blood pressure is too high or too low, chanting the sound frequency and the word “OM” will bring it back to normal. The Om frequency of 136.10 is said to have all sound in this one tone. If the body has an excess of a particular frequency the exact opposite of that frequency will be produced from the Om frequency to assist the body back into balance. Starting to use theOM frequency at an early age in life could keep us in good shape and emotional balance. Using an Om tuning fork and placing it on the body or chanting OM sound with your own voice, especially with the intention of healing yourself, can also keep you in very good physical and emotional health.​

"Don't kill the instinct of the body for the glory of the poseYoga must not be practiced to control the body; it is the opposite It must bring freedom to the body, all the freedom it needs.The yoga pose is not the goalBeing flexible is not the goal, standing on your hands is not the goalThe goal is to create space where you were once stuckTo unveil layers of protection you built around your heart To appreciate your body and become aware of the mind and the noise it creates To make peace with who you are."-Vanda ScaravelliIt's ego (monkey mind) that want to ''show' the pose rather focus on the feeling , the ease, the breathe!I love hearing from you questions, comments, requests or just to say Hi.​click to Email me​Namaste​Deb​​​

Here is a detox method I have used that I found on CureZone about a year ago. If you ever ate a large amount of raw eggs before you will notice that they will immediately detox you. This process is painful. In fact it can be so painful that you will not want to eat them again. But I was able to find this detox and it gave me no pain at all. Apparently when you add vegetable oil and lime juice it speeds up the cleansing process.It is my favorite overall raw food detox method to this day. It will give such a kickstart to your system that I believe everyone should start out with this, as it is 100x more effective than many commerical herbal detoxes and even colon cleanser.Have you asked yourself… why do i have to endure such unpleasant moments when flushing my liver of gallstones and filth? I have!

Why do I want to vomit and feel nauseous the entire time?Why do I have to take time off of work to do this?Why do I have to rest and be at home?Isn’t there an easier way…?

I indeed asked myself all of those questions constantly, until, through careful research and experimentation, I finally found the answer!

You certainly don’t have feel uncomfortable during the flush at all. There is a much easier and more pleasant way of cleaning your liver ducts and gall bladder, and even your intestines get cleaned from this procedure. This way is far superior and takes everything out in a matter of just hours. And if you do it for several days in a row, you will end up extremely clean inside and out, and it will show!!

I believe you will look at least 10 years younger and more beautiful! No need for oil and lemon juice when you are using this method. It amazes me that this information is not posted here or anywhere else on the liver detox knowledge pages of this website. This is a simple and amazing way to cleanse - better yet, to really purge everything out completely, you will experience a perfectly pink tounge in just 3-4 days and your skin will begin to glow like a peach. You will get long, very shiny hair, your nails will grow rapidly and you will feel like you can lift a mountain.

4. When you get home, leave the eggs out on your counter, do not put them in the refrigerator! They must be room-temperature by the next day!

5. Either do this in the morning, before you eat or drink anything, or in the evening, but wait 3 hours after your meal.

6. Take 3 limes and roll them with your palm on your kitchen counter – with some force, so as to soften them up. Then squeeze them into a porcelain cup.

7. Take 2 eggs, crack them over the sink and empty the contents into the palm of your hand, opening up your fingers, so as to let the egg-white fall out into the sink, leaving only the yolk in your hand. Then place the 2 yolks in the cup of lime juice.

8. Using a wooden utensil (any utensil except for metal), gently beat the mixture only a couple of times. Simply a couple of stirs are sufficient to get the juice and yolks to mix.

9. Then pour a tablespoon (do not use metal utencils) of sunflower oil into the mix. Other oils will work just as well too; especially beneficial is organic, cold-pressed peanut oil also!

10. Mix a couple of more times, sip and enjoy! The drink is delicious, safe, healthy and most importantly – with a cleansing potency beyond belief!!!

11. You may feel the urge to sleep almost immediately after that, so you may want to drink this potion right before bedtime, instead of in the morning. Most importantly, be sure that you have not eaten or drank anything in the last 3 hours.

12. When you wake up from your nap, after 2-3 hours have elapsed, you will feel like you have 10 horse powers instead of 1 human power. The energy you will acquire from this is instant and permanent.

13. Your nose will feel clogged. this is because your liver has just purged an incredible amount of toxins and dirt into your intestine. Even if there is nothing blocking your nose cavity, your nose will feel clogged. For those who have done liver flushes, you will know what I am talking about. This is the very feeling of stones and gunk leaving the liver and entering the intestine.

14. Finally, if you have an enema kit, you need to use very warm water to clean out your intestines, and it is imperative that you use 2 full enemas with very warm water in order to draw the gunk out from the top of the small upper instestine to the lower one, and then out.

15. Unbelievable things will come out of you! Sometimes green stones, sometimes plaque, sometimes worms and parasites, and sometimes just black black black filthy water. You will be literally wowed at the results after the first day and double-wowed of the results after the 2nd, 3rd, and 4th day. By the end of the week, you will feel like you can take over the world! Yes, the feeling is incredible!

If you feel uncomfortable using an enema, stones, gunk, mucus, plaque, worms, parasites and eggs can still come out, but not as full-capacity as when you flush with an enema, because everything tends to dry out once it reaches the large intestine, if there isn’t anything to dilute it and take it out. Intestinal walls tend to suck the water out of everythng, so use an enema if you want the full 100% beneficial results.

I love hearing from you questions, comments, requests or just to say Hi.​click to Email me​Namaste​Deb​

'Kapalbhati' is a Sanskrit word. 'Kapal' means forehead and 'Bhati' means light. By practicing this breathing technique the forehead becomes luminous and lustrous, this energy dissipates all potential diseases keeping the body pure, vital, healthy and happy. "It is said that about five hundred diseases do not come near that person who moves the belly button. The navel controls the vayus and pranic airs which circulate through your body.’ –Yogi Bhajan Benefits of Breath of Fire:​Activates the adrenal kidney connection and keeps the body in 'rest and digest' mode rather than fight'n flight, better enabling the kidneys to flush all the waste from the lymphatic system and send it out. It also stimulates the liver to clean and filter the blood completely. Beginners sometimes feel lightheaded or a little queasy, because the blood is being oxygenated rapidly and the toxins are rushing through the liver/kidney. (After very little practice, however, there is no unease, but rather the breath becomes very invigorating and energizing.) The solar plexus, at the level of the navel center has a plexus of nerves that can release a lot of naturally stored energy. Partly because the navel is at the third chakra which is the center of personal will power (which is why we use phrases like “fire in the belly” and “she’s got guts.”)Causes the nervous system to increase its voltage and fire properly. Changes the brain waves creating a global alpha rhythm when practiced properly. Expands lung capacity. Increases physical endurance. Strengthens the navel point, which as mentioned previously is the core will center. This added strength gives mental constancy and the ability to focus and follow through on your promises. (The guts to follow through on what you say you will do.) Assists in the overcoming of addictions by cleansing the toxic effects of smoking, drugs, sugar, alcohol and caffeine. Increases mental and physical energy in the entire system. Releases deeply rooted toxins in the lungs, mucous membranes, blood vessels and cells. How to practice: Sit in easy pose (simple cross-legged position). Lengthen the spine up, by lifting pelvic floor. As you grow upward, stay rooted to earth. Base of the spine is titled slightly forward (you may need a lift blanket or cushion) to accomplish this. The heart is lifted and the chin slightly tucked down,(back of neck is long and straight.) In this position, find balance and relax completely. Inhale and exhale from navel point at even lengths with no break between. The navel will start to flex as though pumping.Continue for 3 minutes or more (up to 20 minutes)Eyes are generally closed, focused up toward the brow (Third eye point)Finish: Inhale deeply and hold. Gently squeeze the body to expand the energy, focusing on bringing the energy to the third eye point. Exhale, and relax. (Breath of fire can also be practiced in intervals– 3 min breath, 2 minutes rest, another 3 min, etc.)Many Kundalini Yoga kriyas have breath of fire within them, but it’s easy to do it incorrectly unless you learn it properly first, and then apply it after some practice. Breath of fire is basically an inhale and exhale of even length, in rapid succession. That doesn’t mean it has to be done fast. When doing breath of fire, one should first find your rhythm. Once established, play with speed always maintaining ease. The breath simply has to be an even length with no break between the inhale and exhale. This creates a very unique breath, which is actually considered one long breath, though it appears to be many rapid breaths. Because there’s no real break between the inhale and exhale, it’s actually considered one very long deep breath.Why: The even inhale and exhalecreates balance. The Prana– or life force within the breath comes into the body through the lungs and transfers into the body at the level of the navel. Within our bodies is an opposite, polarizing force called Apana. Apana is an eliminative energy in the body and prana is an activating energy we bring into the body with the breath. When they mix at the navel, the Kundalini energy is sparked and charged. This creates a balance between the life force coming in and the existing energy within the body and what needs to be eliminated. This mix and balancing of prana and apana creates an energy flow. Breath of fire, literally fires up this energy flow process and results in countless benefits. More Tips for Breath of Fire: Once you get into the rhythm of the breath, scan your body for tension. People, especially beginners tend to hold tension in different places in the body, the legs, knees, face, back, etc. Once you begin the breath, relax every part of the body not in use, which means basically, everything but the navel. Practice this breath for a minimum of three minutes a day for forty days and watch your life change dramatically. Set an intention in your mind (meditate daily, clean up diet, any positive change) and don’t worry about the particulars of how you’re going to do it. Simply dedicate your self to doing the breath meditation each day. Make it an event!First thing in the morning or just before bed, but don’t miss a day and watch the result Use the mantra “Sat Nam” as you practice the breath of fire. Mentally say “Sat” as you inhale and “Nam” as you exhale. Sat Nam basically means, “Truth is my identity, “or “I am one with the truth within.” This centers the mind from wandering on thoughts as it seeds the sub-conscious mind with the soul’s vibration of truth so that when you’re on auto-pilot throughout your day, the back of your mind is actually working on the higher part of your self. I love hearing from you questions, comments, requests or just to say Hi.​click to Email me​Namaste​Deb​

Nadi shodhana, is a yoga tool worthy of playing with and practicing often. It's a simple form of alternate nostril breathing suitable for everyone, and you can practice anywhere.Nadi means channel for the energy pathways prana flows. Shodhana means cleansing -- so Nadi Shodhana means channel clearing. Practicing nadi shodhana calms the mind, soothes anxiety and stress, balances left and right hemispheres, thus promoting clear unencumbered thinking.How to do it:Hold your right hand up and curl your index and middle fingers toward your palm or lift and place on 3rd eye point. Place your thumb next to your right nostril and your ring finger and pinky by your left. Close the right nostril by pressing gently against it with your thumb, and inhale through the left nostril. The breath should be slow, steady and full. ·Now close the left nostril by pressing gently against it with your ring finger and pinky, and open your right nostril by relaxing your thumb and exhale fully with a slow and steady breath. ·Inhale through the right nostril, close it, and then exhale through the left nostril. That's one complete round of Nadi Shodhana -- ·Inhale through the left·Exhale through the right·Inhale through the right nostril·Exhale through the leftBegin with 5-10 rounds and add more as you feel ready. Remember to keep your breathing slow, easy and full. Practice any time and any where. Try it as a mental warm-up before meditation, asana practice and quiet times throughout the day. If you start to feel stress caused by fearful or stressful situations 10 rounds will help sooth and calm the nerves. Nadi Shodhana takes you into your higher self where body mind connection is achieved altering your vibratory energy triggering insights, intuitions and universal alignment unattainable without body mind connection.​I love hearing from you questions, comments, requests or just to say Hi.​click to Email me​Namaste​Deb

Warm Lemon Water does the Trick1. Lemon water can lessen your chance of having a stroke, according to the American Heart Association2. It can give you clear skin and reduce signs of aging, including diminishing the signs of fine lines and wrinkles3. Detoxes and cleanses the system according to a study on lemon water’s ability to improve the natural function of the liver4. It can improve your mood and stabilize emotions5. Balances your body’s natural pH levels6. Lessens joint inflammation and relieves pain7. Lemon water can help with hangovers8. Keeps you fuller longer, staving off hunger9. Eliminates constipation​10. Lemon water keeps your breath fresh11. It keeps your respiratory system functioning optimally12. Lemon water prevents urinary tract infections13. It keeps you hydrated and prevents adrenal fatigue14. Regulates your metabolism15. Lemon water enhances brain power16. It strengthens your immune system17. Reduces mucus buildup18. Cleans out your intestines19. Enhances digestive health20. Increases your overall health21. It can get rid of a high fever22. Lemon water can prevent kidney stones23. It helps you breathe better24. Lemon water can alleviate headaches25. It literally makes you feel lighter and healthier overall​26. Splash some lemon on your food, it gives a flavor burst & you'll feel satisfied eating less!Some lesser known tidbits about lemon.

Lemon is one of nature’s top seven potassium sources. Potassium is a mineral that promotes clear thinking and aids in normalizing blood pressure, and when paired with sodium, it can regulate the body’s water balance.

Lemon has been known to act as an insect repellent.

Gargle with the juice of one lemon plus an equal amount of hot water for an antibacterial mouthwash.

A tablespoon of fresh lemon juice has only four calories.

Christopher Columbus brought citrus trees to Haiti in 1493.

Lemon trees can grow up to 20 feet tall.

In the Victorian age, lemon trees were a sign of wealth and prestige.

Fully grown lemon trees can produce up to 600 pounds of lemons per year.

Fashionistas from the Renaissance era used lemon juice to redden their lips.

Cattle will choose to eat lemons rather than oranges, grapefruits, apples, and peaches.

We know we need to eat healthier and cleaner, here's an easy first step.If you want to feel more energized, look younger, be more vibrant, then what better way to achieve this than by adding a little fresh lemon?The disease-preventing and hydration properties of lemon water make this a powerful daily routine! I love hearing from you questions, comments, requests or just to say Hi.​Email me: vitalsignsfitness@gmail.com ​Namaste ​Deb

Bodily Tissues That Can Be Regenerated By What You EatThe miracle of the human body.The flame of continual cell turnover, has life and death ceaselessly intertwined in our physiology. It may come as a surprise, especially in this conventional medical world, but the body is in a continuous state of regeneration. Illness tips the balance where regenerative processes are overcome by degenerative ones. This is when nature may perform its noble feat, of nudging the body back into balance with foods, herbs, nutrients, healing energies.Drug-based medicine uses chemicals with no regenerative potential; they suppress symptoms thus, interfering with body self-renewal. Disease management of conventional medicine, prefers suppressing symptoms rather than instigating the bodies natural spontaneous remission.​My research has lead to some amazing facts of natural rather than medical intervention:

Nerve Regeneration --There are so many natural compounds with proven nerve-regenerative effects. A 2010 study published in the journal Rejuvenation Research, for instance, found a combination of blueberry, green tea and carnosine have neuritogenic (neuronal regeneration) and stem-cell regenerative effects in an animal model of neuro degenerative disease.Other researched neuritogenic substances include:Curcumin (Turmeric)Lion's Mane MushroomApigenin (compound in vegetables like celery)BlueberryGinsengHuperzineNattoRed SageResveratrolRoyal JellyTheanineAshwagandaCoffee (trigonelline)

There is another class of nerve-healing substances, known as re-myelinating compounds, which stimulate the repair of the protective sheath around the axon of the neurons known as myelin, and which is often damaged in neurological injury and/or dysfunction, especially autoimmune and vaccine-induced demyelination disorders. Note that even music and falling in love have been studied for stimulating neurogenesis, regeneration and/or repair of neurons, indicating that regenerative medicine does not necessary require the ingestion of anything; rather, a wide range of therapeutic actions may be employed to improve health and well-being, as well.

Liver Regeneration –Glycyrrhizin, a compound found within licorice, and which we recently featured as a powerful anti-SARS virus agent, has also been found to stimulate the regeneration of liver mass and function in the animal model of hepatectomy. Other liver regenerative substances include:Carvacrol (a volatile compound in oregano)CurcuminKorean GinsengRooibosVitamin E

Beta-Cell Regeneration –Unfortunately, the medical community has yet to harness the diabetes-reversing potential of natural compounds. Whereas expensive stem cell therapies, islet cell transplants, and an array of synthetic drugs in the developmental pipeline are the focus of billions of dollars of research, annually, our kitchen cupboards and backyards may already contain the long sought-after cure for type 1 diabetes. The following compounds have been demonstrated to regenerate the insulin-producing beta cells, which are destroyed in insulindependent diabetes, and which once restored, may (at least in theory) restore the health of the patient to the point where they no longer require insulin replacement.Gymenna Sylvestre ("the sugar destroyer")Nigella Sativa ("black cumin")Vitamin DCurcumin (from the spice Turmeric)ArginineAvocadoBerberine (found in bitter herbs such as Goldenseal and Barberry)Bitter MelonChard (yes, the green leafy vegetables)Corn SilkSteviaSulforaphane (especially concentrated in broccoli sprouts)

Hormone Regeneration – Secretagogues, increase the endocrine glands' ability to secrete more hormone, and there are substances that truly regenerate hormones which have degraded (by emitting electrons) into potentially carcinogenic "transient hormone" metabolites. One of these substances is vitamin C. A powerful electron donor, this vitamin has the ability to contribute electrons to resurrect the form and function of estradiol (estrogen; E2), progesterone, testosterone, for instance. In tandem with foods that are able to support the function of glands, such as the ovaries, vitamin C may represent an excellent complement or alternative to hormone replacement therapy.

Cardiac Cell Regeneration –Not too long ago, it was believed that cardiac tissue was uniquely incapable of being regenerated. A new, but rapidly growing body of experimental research now indicates that this is simply not true, and there is a class of heart-tissue regenerating compounds known as neo cardiogenic substances. Neo cardiogenic substances are able to stimulate the formation of cardiac progenitor cells which can differentiate into healthy heart tissue, and they include the following:ResveratrolSiberian Ginseng (Eleuthero)Red Wine ExtractGeum JaponicumN-acetyl-cysteineAnother remarkable example of cardiac cell regeneration is through what is known as feto-maternal trafficking of stem cells through the placenta.​The amazing process known as "fetal micro-chimerism" by which the fetus contributes stem cells to the mother which are capable of regenerating her damaged heart cells, and possibly a wide range of other cell types.

Cartilage/Joint/Spine Regeneration –Curcumin and resveratrol have been shown to improve recovery from spinal cord injury. As far as degenerative joint disease, i.e.osteoarthritis, there are a broad range of potentially regenerative substances, 50 are listed on this osteoarthritis page. Also check out this Spinal Cord Injury page.

​Symptom suppression is profitable because it guarantees both the perpetuation of the original underlying disease, and the generation of an ever-expanding array of additional, treatment-induced symptoms.

Cultivating diets, lifestyles and attitudes conducive to bodily regeneration can interrupt this pathological circuit, and help us to attain the bodily freedom that is a precondition for the liberation of the human soul and spirit, as well.

Author

I am serious about having fun and getting results. Being down to earth I love sharing my knowledge to help you discover deeper sources of fulfillment. By letting the age old systems of yoga and contemporary Fitness, Yoga, Coaching Systems do their work. Drawing from my extensive training, I have come to be one of New Yorks best Yoga & Fitness teachers with over 25 years of success and results . Cruise around my site, to find out about me, my clients and ask questions. Love to hear from you! click-deb to email me. Write something about yourself. No need to be fancy, just an overview.