Friday – 150925

Friday – 150925

Strength

3 Strict Press – Perform the first 2 rounds with the barbell, then increase weight each round after that. If you fail take off 10 lbs and continue at that weight.

*Record heaviest weight completed.

WOD

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.