Saturday, July 14, 2018

A. In teams of two, with only one partner working at a time, complete:100 Burpees100 Dumbbell Ground to Overhead (50/35)100 Box Jump Overs

Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count torwards their total. Designated resting positions:Burpees – Dumbbells extended overheadDumbbell Ground to Overhead – Hanging from a Pull-Up BarBox Jump Overs – Plank from Elbows