There are thousands of neurotransmitters (brain chemicals) at work in your brain, constantly being released via neural pathways created by axons and special branches that reach out from your brain cells like tree limbs called dendrites. About 10% of your neurotransmitters are in charge of...

Most of us live in our conscious thoughts, but about 95% of what we do – almost every action we take – is based on the subconscious programming of the mind. If we can learn how to alter our brainwave states we tap into more...

While there are many neurotransmitters that contribute to your overall state of well-being and happiness, including serotonin, oxytocin, GABA, and endorphins, dopamine can significantly contribute to and uplifted mood and a prosperous life. It’s one of over 100 neurotransmitters that help you function on a...

No, you aren’t a hypochondriac, but what if we told you that all illness is psychosomatic – that’s right, your cold, your back pain, and even things like cancer take root in your body psychologically and emotionally, setting up patterns, or a vibration, if you...

Breathing is the language of consciousness.
Consciousness is housed in the center of every atom in your body.
Your body responds to your breathing signals, connecting the brain and body response.
To reach the state of awareness, a state of being necessary for meditation and to experience presence,...