no. you'll further neglect basis social skills as you assume your physique will make the need negligible, then you'll find yourself worse than you are now when you're talking to a cute girl or any person in general.

When I look at a person, the very first thing I look at isn't the body, it's the face. I consider the face to be the persons soul, and the body is just like a mecha. Poor fucking bitch, somewhere along the wayI stopped disliking fat people them, now I just hope they find heir real happiness.

Hi /fit/ so I'm wanting to lose as much weight as possible without being on the evening news for an hero. I was wondering what is the fastest yet still safe way to go about this. Also what are some good workout routines that focus on the entire body and not just one specific area (ie starting strength).

I'm currently 6'3" 255lb, and I have decent shoulders and legs right now due to unloading our delivery trucks at work but my back core and chest are pretty much non existant and everything has a layer of fat I also eat at a caloric defecit right now....Comment too long. Click here to view the full text.

>In preparation for film, Stallone claims to have got his body fat percentage down to his all-time low of 2.8% and weighed 155 lbs. He stated that he ate only ten egg whites and a piece of toast a day, having a fruit every third day.

first day, you'll be hungry but finesecond day, youll be really fucking hungrythird day youll be so hungry youre finna pass out if you move too quickly. all of your energy reserves are depleted, so now you move into fat-burning mode

fourth day you feel betterfifth day youre getting used to itby 1 week youre accustomed to starving, definitely losing fat fast. not very capable of streneous physical activity however

by week 2 another problem kicks in as fat reserves may be low...Comment too long. Click here to view the full text.

I don't know what you are asking,I don't know much about starvation mode but don't worry about it when eating 2000 calories I ate sub 1500 for 8 months now and obviously if you eat less than what you were eating while losing weight you'll lose weight faster

While doing weighted dips last week, I felt a "pop" and a sharp pain in the area where my sternum connects to one of my upper right ribs.

I chalked it up to a cartilage injury/inflammation and deloaded for the rest of the week. I felt no pain for the past few days, until today. I was doing slow, wide-grip pullups when BAM, it felt like someone shot me in the chest. I have a high pain tolerance but this shit's cray, nigga.

Pic related is the exact location of the pain. The guy in the picture isn't me, but it's close enough.

>>37513213I've had costrochondritis for 7 years now.The pain is bearable but annoying none the less.The bad news is that it will come and go untill you can build up enough chest mass to keep it in check. Doctors can do nothing for it besides reccomend taking aleve for the discomfort.

(I live in Canada so the Doctors gave me the lowdown for free)

You'll be fine, just rest when it happens and avoid overstretching the chest.

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