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Aligning Your Body I

Aligning Your Body Volume 1 of 3. Each volume offers you six different half-hour sequences which will help you improve your skills of daily living such as standing, sitting, breathing, bending, reaching, etc. using the Feldenkrais Method®.

ABOUT THIS ALBUM

Album Notes

The alignment of your skeleton and the flexibility of your spine lead you to an efficient and pain-free way of standing and moving. Improves your back, neck and pelvis. When your pelvis, head and chest become aligned and coordinated in their movements, you discover a new agility, a feeling of ease and comfort in your body. This easy to follow CD program leads you through many easy movements for the spine, back, neck and pelvis. These CDs are for everyone, including people recovering from back injuries.

What users say about the Audio Products:

“By following the movements of this program I was able to get over chronic and debilitating back and leg pain.”Arthur P.

“I am a singer and follow this program daily to improve my voice. By freeing the tightness in my chest and improving my posture, my voice projects with ease.”Carol B.

“The movements truly relieve the pain in my back and the techniques assist in almost instantly diminishing the pain that comes from prolonged sitting and standing.”Wayne Lowe, Company President