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Nourish your body by making healthy food choices for your whole body. The Adult Healthy Eating from Head to Toe Handout shows nutritious food choices grouped together by the parts of the body they benefit most, including your brain, hair, skin, teeth, bones, heart, muscles, eyes, and digestive system.

The handout backside covers the roles of important vitamins, minerals, healthy fats, protein, fiber, and good bacteria play in your body, along with brief lists of food sources for each of these nutrients.

We will be distributing the handouts at food pantries in our 12 counties. We hope that after receiving the handout, our clientele will apply their new knowledge and consume a large variety of fruits, vegetables, lean protein, low fat dairy, and whole grains.