How to overcome your sugar addiction

At one time or another, most of us have felt the craving, that unstoppable craving that drives us to seek out anything sweet and devour it. That unstoppable urge for cookies, cake or ice cream or that fresh baked pie calling to us to finish it off.

Why do we overeat? Why does that cookie have such power over us, even though we know it will make us fat and sick? Is it an indication of our moral weakness, a lack of will power, or is it a powerful brain response over which we have little control?

Debate has raged recently about whether sugary foods, the over-processed, hyper-palatable food that has become our Standard American Diet is addictive in the same way that heroin or cocaine is addictive. A new study published in the American Journal of Clinical Nutritionsuggests that, in fact, sugar and high glycemic foods can be addictive.

In this video Natalie introduces us to Sugar Addiction Part 1. Learn how to overcome your sugar addiction for improved health and weight loss.

About the author

Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)