Atkins Diet the Smart and Healthy Way to Lose Fat This book contains proven steps and strategies on how to prepare and make your own low carb Atkins Diet recipes. This recipe book is dedicated to all beginners who have very busy schedules and do not have enough time to prepare and cook their meals. This is also for those who are just starting with the Atkins Diet lifestyle and do not have any single recipe idea in mind. The recipes in this book will not only help you be at ease with the Atkins Diet lifestyle, it will also help you lose weight fast â€“ in a delicious way! Use this book to take you to the next step step is to put it into reality: amaze not only yourself but also everyone who will taste the meals you prepare. Be the star of the kitchen by introducing these healthy but absolutely yummy eats!

Go Atkins Without Breaking The Bank

Manufacturer: CreateSpace Independent Publishing Platform

DISCOVER:: How to CRUSH All of Your Budget Fears Around Starting the Atkins Diet Millions of people have experienced success with the Atkins diet. However, the global economy is in a state of crisis. How do you balance your need to save money every month with a diet program that everyone claims is too expensive for the everyday person to do for the long term? Do you want to get off the "diet roller-coaster" and finally get on a plan that works for life? Are you tired of constantly investing in a lot of shakes, protein bars, and other snacks that are supposed to help you feel full -- only to find that they really leave you hungrier than you were before? I had heard about the Atkins diet, and fell in love with it. I still find that it's one of the easiest diet plans that I've ever taken on. In fact, it worked so well that my wife got on board with me. After sustained weight loss and increased energy, we decided to answer a classic question... Just how do you lose weight for the long term without breaking your budget? I decided to write a guide to explain just that -- in everyday language, of course. YOUR MISSION:: Get ALL of the Benefits of the Atkins Diet -- Without the Stress, Hassle, Worry, and Panic! Trying to balance a busy family with a new diet plan isn't easy. That's why with Atkins on a Budget, I wanted to cut through the BS and tell you exactly what you need to put in your shopping cart every month, along with everything that you need to avoid. With so many versions of the Atkins Diet, it can be hard to really know what you're supposed to do and what you're not supposed to do. DOWNLOAD:: Atkins on a Budget That's where I step in. When you buy a copy of Atkins on a Budget, you'll find out: How to set up a budget that doesn't just work for today -- but for months into the future ...even when the worst happens! How to easily handle picky eaters -- without missing a single step of the Atkins Phase. How to win over a spouse that isn't quite sure of your new diet plan. How to throw am...

Atkins Diet Plan: Atkins Diet Weight Loss Recipes for Beginners

Manufacturer: CreateSpace Independent Publishing Platform

The Condensed and Easy to Understand Guide to Atkins DietNew to Atkins Diet? Then this is the perfect book for you because it is direct to the point, concise and provides you with the needed and important information that you need to know to begin the Atkins Diet. If you are not a newbie when it comes to Atkins Diet, this is still a good book for you because it contains over 25 pieces of delicious recipes that is well-suited for any phase of the Atkins Diet.What are you going to learn from this book?This book talks about what the Atkins Diet is all about, it introduces you to how the Atkins diet came to be, and who inspired Dr. Atkins to create the diet that will also help him achieve his weight loss goals.The next portion of the book will help you understand the process of losing weight with the Atkins Diet. It also introduces you to the different stages of the diet, how you move on from one stage to another, the goals of each stage and importantly what types of food you need to incorporate in your diet in each stage.The next portion will provide you with amazingly delicious recipes that are rich in protein yet low in carbohydrates. Some of these recipes may not be applicable during the induction phase or the first phase of the diet because it contains alcohol, so be wary of these recipes.The next portion of the book contains vegetable recipes that are low in carbohydrate, rich in fiber, and vegetable recipes that would provide you with some of the needed vitamins and minerals you need to have a healthy diet. Whatâ€™s great about these vegetable dishes are that they donâ€™t take up too much of your carbohydrate allocation for the day.I hope that this book will help you achieve the weight loss goals that you are targeting.

DISCOVER:: How to SMASH All of Your Worries and Concerns about the Atkins Diet for Good! A lot of people are turning towards the Atkins diet, as it's a great way to eat everyday foods without gaining a lot of weight. In fact, many find that the Atkins diet is one of the easiest diet plans that they've ever been on. They lose weight quickly, and it tends to stay off as long as they stick to the basics of the program. But what happens when you want more than just basic weight loss? What if you really want to reclaim your health for the first time in a long time? What if you're tired of being tired and sick of being sick? What if you want the entire family to have the results that you had on the program? It's time to go turn by turn through strategies designed to make the most of your new Atkins lifestyle. YOUR MISSION:: Get ALL of the AMAZING Results of the Atkins Diet -- Without Frying Your Brain in the Process! A busy family, a busy life, a new diet plan -- totally a recipe for success, right? Only if you're a stress junkie that thrives on pressure while hiding superhuman Olympian genetics, of course. The truth is that for the rest of us, the stress of everyday life and family is enough to really do a number on us. This means that we need all of the help we can get to make lifestyle changes that truly...well...last! With this book, I wanted to saw through the thick woods of confusion surrounding health and wellness, giving you exactly what you need to know in order to get the results you deserve. With so many different versions of the Atkins Nutritional Approach, it's really tough to know what you need to do and what you need to avoid doing. DOWNLOAD:: Turn by Turn Atkins Strategies I step in to give you the solid truth, and when you buy a copy of Turn by Turn Atkins Strategies, you'll find out: how to build a flexible plan that truly wraps around the chaos of everyday life -- without losing your cool! the best way to incorporate this 100% necessary vitamin into your life (and no, it's not that easy to g...

Best of the South: Atkins Southern Style Recipes Delectable and Spicy - Something for Everyone to Love

Manufacturer: CreateSpace Independent Publishing Platform

About the Book Everyone loves a good meal. Food has brought us together as a culture since back in the days of the caveman when man used to sit around a campfire of smoking meat and tell stories. Our methods have become much more elaborate since then, but the enjoyment of having a hardy family meal still remains as powerful today as it was in the past. Each of these recipes is enjoyed by Southerners throughout the country. Southerners take their comfort food very seriously.. The Southern United States today enjoy cuisines that has been inundated with a mixture of foods from a variety of cultures; from Cajun, to Mexican dishes, to the enticing tastes of California-styled recipes. This delicious melding of flavors can be created in your kitchen, no matter where you live. In this book you will learn some of our favorite recipes: from breakfast, to lunch, to dinner! So read along learn how to create a piece of the south in your kitchen!

The Essential Atkins for Life Kit: The Next Level: Permanent Weight Loss and Optimal Health

Manufacturer: Pan Books

A complete, easy-to-use program for sustaining lifelong weight loss from the author of the #1 New York Times bestseller Atkins for LifeThe Essential Atkins for Life Kit Includes:Eating for Life: 144-page book - Menu Plans: 120 menu plans with controlled carbohydrate counts of 45, 60, 80, and 100 grams- Carb Gram Counter: Listings and information on protein and fat grams for each entry- Daily Carb Log: Pages to record your Net Carb intake 100 Recipe Cards: Delicious controlled carb recipes with important nutritional informationStaying -On-Track Card Deck: Hundreds of tips and strategies for Lifetime MaintenanceChoosing The Rich Carbs: Foldout guide with easy-to-use Atkins Glycemic Rankings Compact Disc: 60 minute Motivation for Life CD with special introduction by Dr. Robert C. AtkinsWallet-Size Dining Out Guide: Tips for eating out at Chinese, Italian, Mexican, and other restaurants