Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.

More about Dr. Subodh Kr. Sinha

Dr. Subodh Kr. Sinha is a popular Ophthalmologist in Dwarka, Delhi. You can meet Dr. Subodh Kr. Sinha personally at Center For Sight-Dwaraka in Dwarka, Delhi. Save your time and book an appointment online with Dr. Subodh Kr. Sinha on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 38 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Hi,
If there are tears from your eyes while riding bike only then the blow of wind or else exposure to sunlight could be the reason for making the eyes dry which causes tears from eyes.
Wear a good brand goggles with protection against UV rays when you are out in the sun, also wear helmet over it (which is mandatory for your head's protection as well as it covers eyes), keep blinking your eyes frequently.
Drink at least 10-12 glasses of water or even more than that in a day if you do have to travel in the sunlight for long hours.
Medication:
Use Euphrasia Eye drops twice daily and have Gelsemium 30/ twice a day for 1 week.

Diet for EYESIGHT
Lutein and zeaxanthin are both important nutrients for eye health,6 as both of them are found in high concentrations in your macula—the small central part of your retina responsible for detailed central vision. More specifically, lutein is also found in your macular pigment – known for helping to protect your central vision and aid in blue light absorption—and zeaxanthin is found in your retina.Estimated daily dose of lutein is 10 mg per day, and at 2 mg/day for zeaxanthin. Both lutein and zeaxanthin are primarily found in green leafy vegetables, although zeaxanthin is far scarcer than lutein. Kale and spinach are two of the most lutein-rich foods, but you'll also find it in carrots, squash, and other orange and yellow fruits and vegetables.
Both lutein and zeaxanthin are carotenoids called xanthophylls, which give plants and vegetables their yellow-orange color, and the name "lutein" comes from the Latin word "luteus," which means "yellow." If you remember this, it may help you pick out vegetables that are likely to contain higher amounts of these two nutrients. Egg yolk is another source of both lutein and zeaxanthin that is well absorbed by your body
Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15-47 percent of lutein, but a very low content (0-3 percent) of zeaxanthin. study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthi
It is also important to note that lutein is an oil-soluble nutrient, so if you eat the vegetables without some oil or butter your body can't absorb the lutein. Adding a little bit of healthy fat, such as olive oil, coconut oil, or raw organic butter, will maximize your lutein absorption.
Lutein content in food
Food Mg / serving
Orange ( Raw) 0.2/1 large
Egg 0.2/1 large
Spinach (cooked) 20.4 / 1 cup
Papaya(Raw) 0.3/1 large
Turnip greens (cooked) 12.2 / 1 cup
Green peas (cooked) 4.1 / 1 cup
Spinach (raw) 3.7 / 1 cup
Corn (cooked) 1.5 / 1 cup
Broccoli (raw) 1.3 / 1 cup
Broccoli (cooked) 0.8 / 1/2 cup
Green beans (cooked) 0.9 / 1 cup

The solution for this problem is its reduced usage and while using computor use in proper light. There is nothing more effective than controlling usage to reduce and negate the effects.
You can also reduce the intensity of the computor screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of computor usage or take frequent breaks.
Homoeopathic medicine
CINELUBE EYE DROPS ( HAPDCO) Pour 2 drops 3 times daily.

Hello, I think you are suffering from nearsightedness( myopia).This is a common type of refractive error where close objects appear clearly, but distant objects appear blurry.
you should visit an eye specialist to check your eyes.
Use CMD2 , eye drops , 2 drop in each eye twice daily.

Severe pain involving one side of face may be due to Neuralgia or if associated with skin itching, eruptions ,Watering of eyes (if involved) may be due to herpes Zoster, Gen. bodyach, joint aches along with this requirs physical check up & investigation to diagnose exact cause. For symptomatic relief you can take Tab. paracetamol 650 mg stat. further treatment depeds on disease.

Get your refraction done and wear spectacles
Eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These are few things you can take care of. Otherwise as such no options available which can increase your eyesight. You can also go for contact lens or refractive surgeries.

Dear get ur eyesight checked and haemoglobin test done...anaemia is one of the cause of tiredness. B/W follow the tips for hairfall they will help u...::
Follow the tips for 1 month ::
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair.
2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes.
3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water.
4.Massage with bhrigraj oil thrice a week.
5.Wash hair regularly 2-3 times a week with a mild shampoo.
6.Avoid scratching the scalp with hands or any other objects.
7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks.
8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils

Hi,
before opting for corneal refractive therapy, you can have homoeopathic medicines which will reduce your power gradually as well as will also reduce the myopic tendency.
Include the following for getting better vision:
vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel.
Exercises for strengthening eye muscles:
-begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood.
-warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times.
-hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times.
-concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times.
-sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking.
-sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds.
Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night.
Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids.
Medication:
take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 4-6 months and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.

Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to:
• Eye dryness
• Too much sun exposure
• Dust or other particles in the eye
• Allergies
• Infection
• Injury
Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. These may be due to:
• Blepharitis: Swelling along the edge of the eyelid.
• Conjunctivitis: Swelling or infection of the clear tissue that lines the eyelids and covers the surface of the eye (the conjunctiva). This is often referred to as "pink eye."
• Corneal ulcers: Sores on the cornea most often caused by a serious bacterial or viral infection.
• Uveitis: Inflammation of the uvea, which includes the iris, ciliary body, and choroid. The cause is most often not known. It may be related to an autoimmune disorder, infection, or exposure to toxins. The type of uveitis that causes the worst red eye is called iritis, in which only the iris is inflamed.
Other potential causes of eye redness include:
• Colds or allergies .
• Acute glaucoma: A sudden increase in eye pressure that is extremely painful and causes serious visual problems. This is a medical emergency. The more common form of glaucoma is chronic and gradual.
• Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses.
Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two.
Homoeopathic medicine
EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly
CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
If no relief within 7 days,please cosult an Eye specialist for physical examination.

Lasik is a simple laser procedure which changes the shape of the cornea so that the light rays fall on the retina properly. It is a painless procedure. It is a day care procedure does not require any injections, does not require admission, you can simply resume your duties in 2 days.
Cost varies from centre to centre.
Side effects are usually limited to dryness of eyes for few months.
We can do lasik anytime after age of 18 years.
You need to undergo proper prelasik checkup to decide whether lasik is safe for you or not