Explosive Shield Training Workout

Punches, Elbows, Knees

(Digital Video)

About the Author

For over 25 years, Kevin Kearns has been professionally involved in the fitness industry. In 2013, he was named an All Star Conference Presenter for IDEA, the world largest association for fitness and wellness professionals. Based on his extensive martial arts and fitness backgrounds, Kevin has served as the strength and conditioning coach for professional Mixed Martial Arts (MMA) fighters including Alberto Crane, Kenny Florian, Marcus Davis, and Din Thomas. He also was the strength and conditioning coach for WEC fighter Alex Karalexis and Gracie Jiu-Jitsu Black Belt and MMA fighter Daniel Gracie. Kevin works closely with famed Muay Thai/MMA coach Mark DellaGrotte out of Sityodtong. Athletes from several professional teams work with Kevin during the on and off seasons. Kevin is certified by the NSCA (National Strength and Conditioning Association), is a Functional Movement Screen (FMS) Certified Specialist, a FreeMotion Master Trainer. He has written over 100 articles and has been published and been a regular columnist for Ultimate MMA, Fighters Only, Train Hard Fight Easy, and Fitness Trainer magazines.

In this digital video you will learn Six Core Explosive Techniques with the training shield. This is a martial art work out that trains MMA style moves, groundwork, and striking while developing your cardio and conditioning.

The martial techniques shown on the shield are done in a way that are functional for martial arts and also have all the elements of functional fitness, cardio, muscle endurance and explosive power training… plus they’re a load of fun.

In this short digital video that you can re-play in a loop, you will learn 6 amazing and explosive MMA techniques that drive a fitness routine. Check it Out!