Today’s WOD: 6 rounds + 1 rope climb (ascent) … I tapped the bells at 1, BEEP! So is that only a half? Chest-to-deck push ups are definitely a full body exercise, post “Running FRAN” I felt them EVERYWHERE.

Today – 9 rounds + 2 pushups – This quickly turned into staring at the floor knocking out 2 pushups at a time. Chest and shoulders are smoked. So, to answer your question Bobby, no I will not be joining you tonight in Regional Wod 4 🙁

And I agree, would have been fun to watch you and Mindy go head-to-head on this one… too funny – same score! I have a feeling you both would have put up a few more reps, because if I can borrow Outlaw’s sarcasm font: you’re not competitive at all. 🙂

Not sure if I miscounted rds – I was up the rope in two pulls, and did most of my pushs ups in 2 sets of 8 and 7 after the first few rounds. Seems like I should have done better on this one…maybe my hangover was the culprit.

Today’s WOD as Rx’d – 8 rounds (plus 1/2 rope climb…just so I could say I beat John! Just kidding 🙂 )
Then at lunch I was able to get a few more 70# DB snatches!!! And did part (a very small part) of the Outlaw program for today w Bart and Lance: 5 rounds of 200m row + 4 hang cleans @ 225/135 w 30 sec rest between rounds. As rxd 7:58 & all hang cleans unbroken

Great job on the cleans, Mindy & Bart, on the DB snatches, Michelle (you’ll get 70!) and on the pistols, Lance! Team is looking better than they were before today 😉