A reader recently asked how to put together a homemade rowing machine. All you need is a resistance tube with handles wrapped around a banister post. Alternatively, you can purchase a door anchor and attach it to a door.

The YouTube video I posted by Justin in an earlier blog gives an idea of how to use this homemade rowing machine to do a high intensity interval workout at home, benefiting your entire body as well as strengthening back muscles which leads to better spinal bone density.

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Sue OmansonI am a "boomer" myself, and interested in bone density because of a family history of osteoporosis. I believe that the condition is not inevitable, but it is hard to fight in our culture. As a patient, exerciser, friend, mom, citizen, and consumer, I want to share what I've learned.