Sedentary Lifestyle

Sedentary lifestyles are attributed to the obesity and diabetic issues in Malaysia. A recent study showed that three out of four Malaysians were sedentary and were primarily doing mental work. Leisure life revolved around the television, playing computer games, eating, idling or reading.

Sedentary lifestyles need to be addressed to avoid health issues like osteoporosis, diabetes and cardiovascular diseases. These non-communicable diseases (NCD) were being targeted by both the World Health Organisation (WHO) and the Malaysian Ministry of Health as the key healthcare issues.

The WHO says that sedentary lifestyles is one of the top ten leading causes of death. A 2004 study by the University of Hong Kong found that more people died from physical inactivity than from smoking. A shocking 92% of men and 75% of women had higher risks of dying from breathing problems related to physical inactivity than to smoking.

The Journal of the American Medical Association published a report recently that people who were physically active appeared to be a lot younger than those who were sedentary. In other words, inactivity will result in a person ageing faster, and succumb earlier to age related diseases.

Research also shows a direct correlation between watching TV and weight gain and obesity related diseases. Men who watched TV for more that 40 hours in a week, had a three times more risk of type-2 diabetes than those watched TV for less than 1 hour in a week.

It looks like people are living the lifestyle seen in the movie Wall-E , where people just sat on massage chairs, and were fed hand and foot, and did not know how to walk, let alone run.

So we ate all these good food and did not move around actively to burn off these extra calories. So these extra calories just went into storage, primarily as visceral fat.

The research establishes the fact that increasing physical activity plays an important role in reducing risk of obesity and diabetes. A well plannedweight loss program should include some form of physical activity that burns off the visceral fat and also to improve blood circulation and strengthen our bones.