Kettlebell lifts and movement drills require full-body integration. This means all muscles groups in the body are used to execute Kettlebell moves. As with all standard gym equipment like dumbbells and machines etc, there are no isolated movements, so efficiency of movement are far better utilized. Thus maximizing results and, above all, saving valuable time!

The basic movement used in the kettlebell classes is the swing. The swing and any other long cycle drill develops strong work capacity and anaerobic threshold. Without moving ones feet you will be taxed far more extensively cardiovascularly then using a x-trainer or treadmill!!! Fact.