BMR 1,214 Calories per day

Your body will burn 1,214 calories each day if you engage in no activity.

Your BMR

This means that your body will burn 1,214 calories each day if you engage in no activity for the entire day.

The number of calories that your body requires per day in a resting state. It can vary from person to person and depends on your eating habits, body composition, and activity level.

The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs.

Calorie needs to to Lose Weight

Putting yourself in a 500-calorie deficit per day should result in the lost of one pound (0.5 Kg) per week.

In order to keep the weight off, you want to lose it slowly. This will help you develop lasting lifestyle changes that will help ensure the weight stays off.

957cal

500 cal

Calories required to Maintain Weight

This calculation gives you the number of calories you burn in one day at your current level of activity. In other words, this is the number of calories it takes to stay at the weight you are if you don’t change anything.

If your activity level is sedentary (Little or no exercise and desk job), you need to multiply your BMR by 1.2, Lightly Active (Light exercise or sports 1-3 days a week) x 1.375, Moderately Active (Moderate exercise or sports 3-5 days a week ) x1.55 , Very Active (Hard exercise or sports 6-7 days a week) x1.725, and Extremely Active (Hard daily exercise or sports and physical job) x1.9.

1,457cal

Calorie needs to Gain Weight

To gain weight, you need to take more calories than your total energy needs.

If you eat more calories than your body metabolism needs for your activity level, you will gain weight.

There are 3,500 calories in every pound of body fat (0.5 Kg). So, if you eat 500 calories more a day than your body needs, you will gain one pound every week.