Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 1/2 cups (221g)dates

1/4 cup (61g)milk

4 ounces (114g)cream cheese

2 cups (250g)flour

1/2 teaspoon (2g)baking soda

1/2 teaspoon (3g)salt

1/2 cup (114g)butter

3/4 cup (165g)brown sugar

2 large (100g)eggs

1 teaspoon (4g)vanilla extract

3/4 cup (173g)sour cream

1/2 cup (69g)nuts

2 tablespoons (28g)butter

2 tablespoons (31g)milk

2 cups (240g)powdered sugar

1/4 teaspoon (1g)vanilla

Total

1 serving

Alanine (g)

0.2

0.1

0.2

0.8

n/a

0.0

0.0

n/a

0.7

n/a

0.2

0.6

0.0

0.0

n/a

n/a

3

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

1.4

0.0

0.0

0.0

0.0

0.0

0.4

2

0

Arginine (g)

0.3

0.1

0.3

1.0

n/a

0.0

0.0

n/a

0.8

n/a

0.2

1.5

0.0

0.0

n/a

n/a

4

0

Ash (g)

3.5

0.4

1.5

1.2

0.8

3.0

2.4

0.7

1.1

0.0

1.5

2.8

0.6

0.2

0.0

0.0

20

1

Aspartic acid (g)

0.5

0.2

0.6

1.1

n/a

0.0

0.1

n/a

1.3

n/a

0.4

1.4

0.0

0.1

n/a

n/a

6

0

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

n/a

4.5

n/a

n/a

n/a

n/a

n/a

1.1

n/a

n/a

n/a

6

0

Caffeine (mg)

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0

0

Calcium (mg)

86.0

72.6

111.3

37.5

0.0

0.7

27.2

137.0

56.0

0.5

189.8

48.0

6.8

36.3

2.4

0.1

812

34

Calories

621.8

39.0

388.5

910.0

0.0

0.0

813.8

627.0

143.0

12.1

332.9

406.9

203.6

19.5

933.6

3.0

5,455

227

Calories (kj)

2,597.5

163.5

1,625.6

3,807.5

0.0

0.0

3,403.9

2,623.5

599.0

50.6

1,395.5

1,702.2

851.7

81.7

3,904.8

12.7

22,820

951

Campesterol

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Carbohydrates (g)

165.4

2.8

4.6

190.8

0.0

0.0

0.1

161.8

0.7

0.5

5.0

17.4

0.0

1.4

239.4

0.1

790

33

Cholesterol (mg)

0.0

8.5

125.0

0.0

0.0

0.0

244.0

0.0

372.0

0.0

89.7

0.0

61.1

4.3

0.0

0.0

905

38

Copper (mg)

0.5

0.0

0.0

0.4

0.0

0.0

0.0

0.1

0.1

0.0

0.0

0.9

0.0

0.0

0.0

0.0

2

0

Cystine (g)

0.1

0.0

0.0

0.5

n/a

0.0

0.0

n/a

0.3

n/a

0.0

0.2

0.0

0.0

n/a

n/a

1

0

Dietary Fiber (g)

17.6

0.0

0.0

6.8

0.0

0.0

0.0

0.0

0.0

0.0

0.0

6.2

0.0

0.0

0.0

0.0

31

1

Folate (mcg)

41.9

3.1

12.5

457.5

0.0

0.0

3.4

1.7

47.0

0.0

12.1

34.3

0.9

1.5

0.0

0.0

616

26

Folate, DFE (mcg)

41.9

3.1

12.5

727.5

0.0

0.0

3.4

1.7

47.0

0.0

12.1

34.3

0.9

1.5

0.0

0.0

886

37

Folate, food (mcg)

41.9

3.1

12.5

72.5

0.0

0.0

3.4

1.7

47.0

0.0

12.1

34.3

0.9

1.5

0.0

0.0

231

10

Folic acid (mcg)

0.0

0.0

0.0

385.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

385

16

Fructose (g)

43.1

n/a

0.0

n/a

n/a

n/a

n/a

1.8

0.0

n/a

0.0

n/a

n/a

n/a

0.0

n/a

45

2

Galactose (g)

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0

0

Glucose (dextrose) (g)

43.8

n/a

0.0

n/a

n/a

n/a

n/a

2.2

0.4

n/a

0.0

n/a

n/a

n/a

0.0

n/a

46

2

Glutamic acid (g)

0.8

0.4

1.5

8.7

n/a

0.0

0.2

n/a

1.7

n/a

1.0

3.0

0.1

0.2

n/a

n/a

18

1

Glycine (g)

0.2

0.0

0.2

0.9

n/a

0.0

0.0

n/a

0.4

n/a

0.1

0.7

0.0

0.0

n/a

n/a

3

0

Histidine (g)

0.1

0.1

0.2

0.6

n/a

0.0

0.0

n/a

0.3

n/a

0.1

0.3

0.0

0.0

n/a

n/a

2

0

Hydroxyproline

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

2.2

0.0

0.4

11.6

0.0

0.0

0.0

1.2

1.8

0.0

0.3

2.5

0.0

0.0

0.1

0.0

20

1

Isoleucine (g)

0.1

0.1

0.4

0.9

n/a

0.0

0.1

n/a

0.7

n/a

0.2

0.5

0.0

0.1

n/a

n/a

3

0

Lactose (g)

0.0

n/a

3.6

n/a

n/a

n/a

n/a

0.0

0.0

n/a

6.0

n/a

n/a

n/a

0.0

n/a

10

0

Leucine (g)

0.2

0.2

0.7

1.8

n/a

0.0

0.1

n/a

1.1

n/a

0.5

0.9

0.0

0.1

n/a

n/a

6

0

Lysine (g)

0.1

0.2

0.6

0.6

n/a

0.0

0.1

n/a

0.9

n/a

0.4

0.5

0.0

0.1

n/a

n/a

3

0

Magnesium (mg)

94.8

7.9

10.2

55.0

0.0

0.0

2.3

14.9

12.0

0.5

17.3

154.1

0.6

4.0

0.0

0.1

374

16

Maltose (g)

0.3

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0

0

Manganese (mg)

0.6

0.0

0.0

1.7

0.0

0.0

0.0

0.1

0.0

0.0

0.0

1.3

0.0

0.0

0.0

0.0

4

0

Methionine (g)

0.0

0.1

0.2

0.5

n/a

0.0

0.0

n/a

0.4

n/a

0.1

0.2

0.0

0.0

n/a

n/a

1

0

Monounsaturated Fat (g)

0.1

0.6

9.8

0.2

0.0

0.0

23.9

0.0

3.7

0.0

8.7

21.5

6.0

0.3

0.0

0.0

75

3

Niacin (mg)

2.8

0.1

0.2

14.8

0.0

0.0

0.0

0.2

0.1

0.0

0.2

3.2

0.0

0.0

0.0

0.0

22

1

Pantothenic acid (mg)

1.3

0.2

0.6

1.1

0.0

0.0

0.1

0.2

1.5

0.0

0.6

0.8

0.0

0.1

0.0

0.0

7

0

Phenylalanine (g)

0.1

0.1

0.3

1.3

n/a

0.0

0.0

n/a

0.7

n/a

0.2

0.7

0.0

0.0

n/a

n/a

4

0

Phosphorus (mg)

136.7

56.7

120.4

270.0

0.0

0.0

27.2

6.6

198.0

0.3

198.4

298.0

6.8

28.4

0.0

0.1

1,348

56

Phytosterols

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Polyunsaturated Fat (g)

0.0

0.1

1.6

1.0

0.0

0.0

3.5

0.0

1.9

0.0

1.4

7.4

0.9

0.0

0.0

0.0

18

1

Potassium (mg)

1,446.5

92.1

156.8

267.5

0.0

0.2

27.2

219.5

138.0

6.2

243.2

408.9

6.8

46.1

4.8

1.6

3,065

128

Proline (g)

0.3

0.2

0.8

3.0

n/a

0.0

0.1

n/a

0.5

n/a

0.5

0.6

0.0

0.1

n/a

n/a

6

0

Protein (g)

5.4

2.0

6.7

25.8

0.0

0.0

1.0

0.2

12.6

0.0

3.6

11.9

0.2

1.0

0.0

0.0

70

3

Retinol (mcg)

0.0

18.9

407.8

0.0

0.0

0.0

761.6

0.0

160.0

0.0

300.2

0.0

190.6

9.5

0.0

0.0

1,848

77

Riboflavin (mg)

0.1

0.1

0.1

1.2

0.0

0.0

0.0

0.0

0.5

0.0

0.3

0.1

0.0

0.0

0.0

0.0

3

0

Saturated Fat (g)

0.1

1.4

21.9

0.4

0.0

0.0

58.3

0.0

3.1

0.0

19.8

4.7

14.6

0.7

0.0

0.0

125

5

Selenium (mcg)

6.6

1.2

2.7

84.8

0.0

0.0

1.1

2.0

30.7

0.0

4.5

5.1

0.3

0.6

1.4

0.0

141

6

Serine (g)

0.1

0.1

0.4

1.3

n/a

0.0

0.1

n/a

1.0

n/a

0.3

0.6

0.0

0.1

n/a

n/a

4

0

Sodium (mg)

4.4

29.9

364.7

5.0

629.3

1,162.7

810.4

46.2

142.0

0.4

138.0

458.3

202.8

14.9

4.8

0.1

4,014

167

Starch

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

3.0

n/a

3

0

Stigmasterol

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Sucrose (g)

52.6

n/a

0.0

n/a

n/a

n/a

n/a

156.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

209

9

Sugar (g)

139.7

n/a

3.6

0.7

0.0

0.0

0.1

160.1

0.4

0.5

6.0

3.2

0.0

n/a

234.7

0.1

549

23

Theobromine (mg)

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0

0

Thiamin (mg)

0.1

0.0

0.0

2.0

0.0

0.0

0.0

0.0

0.0

0.0

0.1

0.1

0.0

0.0

0.0

0.0

2

0

Threonine (g)

0.1

0.1

0.3

0.7

n/a

0.0

0.0

n/a

0.6

n/a

0.2

0.4

0.0

0.0

n/a

n/a

2

0

Tocopherol, alpha (mg)

0.1

n/a

0.3

0.2

0.0

0.0

2.6

0.0

1.1

0.0

0.8

7.5

0.7

n/a

0.0

0.0

13

1

Tocopherol, beta (mg)

0.0

n/a

0.0

0.2

n/a

n/a

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

0.0

0.1

n/a

n/a

0.0

n/a

0.1

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.1

n/a

0.0

1.0

n/a

n/a

0.0

n/a

0.5

n/a

0.1

n/a

0.0

n/a

n/a

n/a

2

0

Total Fat (g)

0.9

2.2

38.9

2.5

0.0

0.0

92.1

0.0

9.5

0.0

34.0

35.2

23.0

1.1

0.0

0.0

239

10

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

3.4

n/a

0.0

n/a

n/a

n/a

0.8

n/a

n/a

n/a

4

0

TransFatty acids

n/a

n/a

n/a

n/a

n/a

n/a

3.7

n/a

0.0

n/a

n/a

n/a

0.9

n/a

n/a

n/a

5

0

Tryptophan (g)

0.0

0.0

0.1

0.3

n/a

0.0

0.0

n/a

0.2

n/a

0.1

0.2

0.0

0.0

n/a

n/a

1

0

Tyrosine (g)

0.0

0.1

0.3

0.8

n/a

0.0

0.0

n/a

0.5

n/a

0.2

0.5

0.0

0.0

n/a

n/a

3

0

Valine (g)

0.2

0.1

0.4

1.0

n/a

0.0

0.1

n/a

0.9

n/a

0.3

0.6

0.0

0.1

n/a

n/a

4

0

Vitamin A, IU (IU)

22.1

84.2

1,525.6

0.0

0.0

0.0

2,836.4

0.0

540.0

0.0

1,074.7

3.4

709.7

42.1

0.0

0.0

6,838

285

Vitamin A, RAE (mcg)

0.0

20.1

415.8

0.0

0.0

0.0

776.3

0.0

160.0

0.0

303.6

0.0

194.3

10.1

0.0

0.0

1,880

78

Vitamin B-12 (mcg)

0.0

0.2

0.3

0.0

0.0

0.0

0.2

0.0

0.9

0.0

0.5

0.0

0.0

0.1

0.0

0.0

2

0

Vitamin B-6 (mg)

0.4

0.0

0.0

0.1

0.0

0.0

0.0

0.1

0.2

0.0

0.1

0.2

0.0

0.0

0.0

0.0

1

0

Vitamin C (mg)

0.9

0.9

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

1.6

0.3

0.0

0.5

0.0

0.0

4

0

Vitamin D (IU)

0.0

n/a

28.4

0.0

0.0

0.0

68.1

0.0

82.0

0.0

24.2

0.0

17.0

n/a

0.0

0.0

220

9

Water (g)

45.3

53.5

61.8

29.8

0.0

0.0

18.0

2.2

76.2

2.2

128.4

1.2

4.5

26.7

0.6

0.6

451

19

Zinc (mg)

0.6

0.2

0.6

1.8

0.0

0.0

0.1

0.0

1.3

0.0

0.7

2.6

0.0

0.1

0.0

0.0

8

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.