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The fall season in Ontario is truly one of the reasons we endure winter. Summer is wonderful but fall means fireplaces, sweatshirts, apple pie, and everything pumpkin! I have created a pumpkin spice smoothie (PSS) that I just LOVE and have had so many others enjoy as well, so I wanted to share that with all of you :)It's so easy, here's what I do:I use a Blendtec blender but really any type will do

- 1.5 Cups of almond milk, coconut milk, or whatever type you like best! When I'm in Toronto I pick up fresh pressed almond or coconut mylk from Donna at Mylk Run (she has many other goodies too) - 3 Scoops of USANA's plant protein powder, Nutrimeal Free which is also super full of vitamins and minerals to help power your cells!- ½ Cup of fresh pumpkin! I roast a pumpkin in the fall and then portion it off to cupcake sized servings to freeze and use at any time for smoothies. But at this time of year I am roasting pumpkins for pie anyhow so I just save some aside in the fridge. - Pumpkin spices: Cinnamon, Nutmeg, Cloves, Ginger, Vanilla. Use as you feel- more cinnamon and less of the others I find is less "spicy" for me!- A handful of ice cubes- ½ Scoop of USANA's Fibergy to bring in some extra fiber- A teaspoon of MCT oil from Upgraded Self And BLEND! Enjoy and feel free to share any fantastic modifications you make!xo Erica

Erica Mattia

I love to share health information, wealth building tips, entrepreneurial ideas, and travel experiences! Talk about a range! But doing what I love has truly paid off and I hope to help inspire you to do the same!