What is Depression ?

Depression is the most prevalent of all the emotional disorders. This may vary from feelings of
slight sadness to utter misery and dejection. It brings together a variety of physical and
psychological symptoms which together constitute a syndrome.
Depression is the most unpleasant experience a person can endure. It is far more difficult to
cope with than a physical ailment. The growing complexities of modern life and the resultant
crisis, as well as mental stress and strain in day to day living, usually leads to this disorder. It
also arises out of the monotony and drudgery of a daily routine, without any meaningful variation
in urban life. Suicide is the major risk in extreme cases of epression.

Types of Depression

Bipolar Disorder (Manic Depression)

Another type of depression is bipolar disorder, which was formerly called manic-depressive illness or manic depression. This condition shows a particular pattern of inheritance. Not nearly as common as the other types of depressive disorders, bipolar disorder involves cycles of depression and mania, or elation. Bipolar disorder is often a chronic, recurring condition. Sometimes, the mood switches are dramatic and rapid, but most often they are gradual.

Dysthymia disorder (
Dysthymia depression )

Dysthymia depression a less severe type of depression, involves long-term, chronic symptoms that are not disabling, but keep one from functioning well or feeling good. Many people with dysthymia also experience major depressive episodes at some time in their lives.

Atypical Depression

Atypical Depression type of depression usually follows an interpersonal rejection by a lover, boss, or close friend. People with atypical depression tend to overeat and oversleep, whereas people with melancholia often are characterized by weight loss and insomnia.

Causes of Depression

Depleted functioning of the adrenal glands is one of the main causes of mental depression.
Irregular diet habits cause digestive problems and lead to the assimilation of fats. An excess of
carbohydrates like cereals, white sugar, coffee, tea, chocolates and comparatively less
quantities of vegetables and fruits in the diet may result in indigestion. Due to indigestion, gases
are produced in the digestive tract, causing compression over the diaphragm in the region of the
heart and lungs. This in turn, reduces the supply of oxygen to the tissues, which raises the
carbon dioxide level, causing general depression.
The excessive and indiscriminate use of drugs also leads to faulty assimilation of vitamins and
minerals by the body and ultimately causes depression.

Treatment and Cure of Depression

Here are some waye how Depressioncan be treated. The modern medical system treats depression with anti- depression drugs which provide
temporary relief but have harmful side-effects and do not remove the causes or prevent its
recurrence. The harmful side-effects include gross liver damage, hypersensitivity, insomnia,
hallucinations, a confused state, convulsions, a fall in blood pressure which brings on headaches
and dizziness , blurred vision, difficulty in inhaling and urine retention. The plan of action for
self-treatment of depression consists of regulating the diet, exercise, scientific relaxation and
meditation.

Diet has a profound effect on the mental health of a person. Even a single nutritional deficiency
can cause depression in susceptible people.

Depression Medication ( Manic, Anxiety,
Anti Depression medication )

Depression Medication involves training the mind to remain fixed on a certain external or internal location. All
the mental faculties should be directed, without cessation, towards the object of Depression Medication. It
can be achieved by constant practice. It will be advisable to meditate on God or Atman as one
becomes imbued with the quality of the object on which one meditates.
Depression Medication will help create an amount of balance in the nervous system. This would enable the
glands to return to a correct state of hormonal balance and thereby overcome the feeling of
depression. Regularity of time, place and practice are very important in meditation. Regularity
conditions the mind to slowing down its activities with a minimum delay. The most effective times
are early dawn and dusk, when the atmosphere is serene and peaceful.

Natural Home remedies for the great Depression Treatment :

Certain natural home-remedies have been found highly beneficial in the treatment of Depression .

The patient must gain control over his nervous system and channelise his mental and emotional
activities into restful harmonius vibrations. This can be achieved by ensuring sufficient rest and
sleep under right conditions. He must also learn the art of scientific relaxation and meditation
which will go a long way in curing depression.

The depressive mood can be overcome by activity. Those who are depressive will forget their
misery by doing something. They should turn away from themselves and consider others. At
home they can take to decorating, repairing or constructing something new. The pleasure of
achievement overcomes the distress of misery.

Exercise also plays an important role in the treatment of depression. It not only keep the body
physically and mentally fit but also provides recreation and mental relaxation. It is nature’ best
tranquiliser.

The diet should be restricted to three meals. Fruits can be taken in the
morning for breakfast with milk and a handful of nuts and seeds. Lunch may consist of steamed vegetables, whole wheat chappatis and a glass of butter-milk. For dinner, green vegetable salad
and all available sprouts such as alfalfa seeds, mung, cottage cheese or a glass of butter-milk
would be ideal.

Disclaimer: All information on www.diseasesatoz.com is for educational purposes only. It is not a substitute for professional medical advice. For specific medical advice, diagnoses, and treatment, please consult your doctor.