Using Real Food to Encourage A Wholesome Lifestyle

Asides

Another banana flour recipe!!! I think I got the hang of this flour after like 5 tries😅 This flour absorbs a lot of moisture which I great because you can use less flour and still get MORE muffins!!!! 1 cup of flour makes 12 muffins because this batter is like seriously so liquidy, it’s crazy! […]

Tid Bit(e) Tuesday Broccoli Sprouts! Which I sprouted myself!! Its super easy too, All you gotta do is buy some broccoli sprouting seeds (we bought the Mumms brand off of Vitacost) Then, in a pint sized mason jar, put one tablespoon of the seeds and fill with water. Place cheese cloth over the top of […]

You can do this with different juices too! Just make sure they are not from concentrate and preferably cold pressed! This is because when you concentrate juice you actually heat it up and pretty much take all the nutrients out of it. Plus juice already has no fiber which means you’re left with one thing… […]

Tid Bit(e) Tuesday Ginger PREVENTS STROKE- Actually ginger, onion and garlic all of anti-clotting abilities which help prevent strokes and heart disease DIGESTION- Ginger has been shown to ease the stomach and support healthy digestion so what you eat can be absorbed and the waste can be pushed out IMMUNITY- Do you ever drink ginger […]

Lavender is such a unique flavor and we LOVE IT!! We bought ours in bulk from Mountian Rose Herbs! The syrup we posted last week can also be used to make lavender lattes!! The foam is made from blending your coffee with collagen peptides that, for some reason, makes it super foamy😍 Ingredients: 1-2 tbsp. […]

You can never have too many salads to change it up every week! And this one is asian inspired to keep things interesting 🙂 Jicama Salad with Thai Peanut Dressing (print here) Ingredients: ¼ cup tahini ¼ cup peanut butter (could totally use almond butter if you wanted) ½ tsp. sesame oil 1 tbsp. rice […]