I was fortunate enough to take part in a Kundalini Yoga Retreat a couple of weekends ago in Sheffield, not far for me to travel as it is my home town so it meant that I could go home at night and chill out with my dog rather than staying in a hotel room. Having never...

I have just returned from a fabulous 3 day cleansing juice detox Retreat at Vilalara Longevity Thalassa & Medical Spa Retreat in Portugal. Some of you may know that my other business is in the Travel Industry which I have been in for over 30 years and so I was...