Dairy Digestibility Chart

If your child is lactose intolerant or has a hard time with milk, here is a chart to help you understand which dairy foods are easiest to digest vs most difficult so you can see the whole spectrum of digestibility. Don’t be scared to try some raw or high fat cultured dairy!

Success Stories

Annika daily keeps me on track with reminders and proper nutrition ideas for my children. They seem to brush through winter colds and minor ailments with the diet suggestions. Annika's vast knowledge on proper nutrition and book recommendations were very helpful recently when my children were found to have a cavity. Thanks to Annika I now have my children on fermented Cod liver oil and butter oil to improve their oral health. I would have never known!!! Annika , you HAVE helped me! Thanks Annika and Food for Kids Health!!

Susan R. Detroit, MI

“Before we took Annika's class, we were SO frustrated. Our son was always sick, a very picky eater, and after we met Annika we learned some very simple things to do and now he’s eating well, healthier, learning faster, and actually he’s eating his veggies for the FIRST time. That’s why we are so happy with Nutrition4Children”.

Juan M. Weston, FL

“After a year straight of my 2 1/2 year old Jacob growing without gaining weight (stayed at 23 pounds from age 1 to 2.5!) and being sick and in the hospital a lot and on antibiotics probably a dozen times, we’ve implemented Annika's suggestions, and just in A FEWmonths, he hasn’t been sick, he’s been strong, he’s been TALKING... he never talked before. He went from 23 pounds to 32 pounds. And its all because of the change in his nutrition and what you have done for us!”.

Candice W. and Son Jacob Miami, FL

"Spencer has been doing really well on the raw goat milk formula Annika recommended. In 2 months, he went from NOT on the charts at all, to 75% at 7 months old! He is a completely NEW BABY."

Kathryn B. and Baby Spencer FL

"Through Annika, I learned about the GAPS diet which I think is brilliant... Annika is the best!"

Gail H. & Daughters Dexter, MI

"Annika, I don't know how to even begin to thank you... You inspired me to learn more about EATING TRADITIONALLY... You are a true inspiration/example for all the moms that want to make a change in their kids diet and you are an amazing kids' nutritionist.

I highly recommend Annika, she has changed the way we live our life, and my baby and family feel better than ever... Sarah is around many kids everyday since birth, and she has built a great immune system because the way we eat!"

Rebeca B. & Daughter Sarah Miami, FL

"My daughter's digestion and skin issues have greatly improved over the last few months since incorporating the GAPS diet which you suggested....You are heaven sent!"

Heather L. & Jared Miami, FL

"At my daughter's one year mark, she had some digestive issues with constipation; when I consulted Annika, we were able to devise a plan to alleviate it.... I have learned so much from Annika over the last 4 years... sound advice to help our whole family."

Crystal S. & Daughter Morgan Jacksonville, FL

"Words aren't enough to express how we feel to see our daughter getting better with her eczema. After implementing your suggestion to follow the Gaps diet, we saw unbelievable results on the second week, my daughter's terrible eczema reduced by 90% and now we can see her hand and elbows which were previously covered with red rashes and were bleeding.She slept the whole night (first time after 3 weeks!) without scratching, was really wonderful (for both of us) to get full night's sleep."

Swarna P. & Daughter Shruthi Sydney, NSW

"Ariana is sleeping SO MUCH better. We've been using Annika's recommendations for a month now and it has totally turned our lives around! Thank you!"

Jennifer B. & Daughter Ariana Miami, FL

"The most miraculous thing about implementing Annika's suggestions was that Lily finally began to EAT. She was ravenous. She was eating everything in site, things she would have never even considered eating before. It was amazing!"

Lauren H. & Daughters Lily and Chloe Miami, FL

"My 3 year old no longer cries uncontrollably when she has a BM, and there is no difficulty in passing it, which is such a relief! I am so grateful to the guidance you've given me!"

Faith Miller & Daughter Shalleigh Apple Creek, OH

"My baby girl is now doing WONDERFUL since introducing the raw milk formula. I've also just introduced solids, meat broth combined with veggie broth and the farm's raw yogurt, doing wonderful on that too!! Thanks for your advice!"

Natasha S. Miami, FL

"Annika, with your help, my 2 month old baby Julian is doing FABULOUSLY on the raw milk formula. He is no longer vomiting or with diarrhea like he was on the commercial dairy formula."

Mayra M. & Son Julian Ft. Lauderdale, FL

"Annika, with your support and recommendations, our 7 month old is now sleeping flat in her crib without COLIC and breathing problems! Her demeanor is completely different. In a word: AMAZING. With all of the doctor's visits because of her neutropenia and digestive issues and added colic, it has been a stressful few months. I've been dreaming of sending this email to you... we are close to 100% success with your help."

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Annika Rockwell has been a Certified Nutritionist for over 13 years, and the owner of FoodForKidsHealth.com. Sign up for Annika's Newsletter on the top right of the website to receive 2 bonus gifts including her report "Picky Eaters: The 10 Biggest Mistakes Parents Make and How to End the Frustration!". (You may reproduce any articles on this site as long as it contains this footer).