A super set is when you combine two exercises that are for different body parts and you combine them back to back. So for an example you would do a squat and then a bicep curl. And you can go back and forth so you go right in from the squat to the bicep curl after the bicep curl you take a normal break, 1 minute, whatever your rest interval is going to be and then you go back and you do a squat and you do a bicep curl. It lets you get more in less time. A giant set is when you're doing more than two exercises and combining them. So we'll take a squat, a bicep curl and a tricep extension. So three exercises you can do four, five exercises and that would be a giant set.