Elbows High, Chest Up

Elbows High, Chest Up

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Post Front Squat Loads and Metcon Rounds To CommentsFor the strength segment, you will do four warmup sets for the Front Squat followed by 5 work sets at 90% 1RM. Use common sense and good judgement for all lifts. When in doubt, live to lift again another day. All reps should be received in a full overhead squat and stood to full knee and hip extension with arms locked out overhead.