Find out what really works for long-term weight loss. Learn strategies to prioritize and execute meal planning. Use great tools during the program and after to achieve your healthy eating goals. Developed by a Lakeview dietitian with advanced training in weight management and counseling psychology.

· Learn to choose healthier foods in a way that is easy, flexible, and rewarding.

· Learn how to reduce food cravings and increase your energy.

· Together with the dietitian select goals to implement that will produce the greatest success for you.

· You get to choose a journaling format that best fits your own lifestyle and you will receive a complimentary food journal to enhance your weight loss success.