PAX performed squats to Moby’s version of a childhood rhyme. By the end of the 3 minutes and 27 second song, thirty squats with some holds in the squat down position left the PAX with a burn in the legs.

COT:

Good seeing Homeboy in the mix in the Gloom. Don’t wait months to come out again. PAX are doing well. A common theme was enjoying the time spent with our kids. Their birthdays come quickly, and we are left yearning to remember the times when they were younger. Mr. Mom led us out. End with the Pledge.

LEXICON

For FNGs, the swirl of inside-baseball lingo and jargon used at your average F3 workout can be a bit confusing. Like, for instance, What’s an FNG and why do people keep calling me that? (FNG stands for Friendly New Guy, or something along those lines… )

The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a BackBlast (“A writeup of what happened on a workout”) or attempting to decipher an email from a QIC (“The leader of a given workout”).