5 Raw food for glowing and young skin

Editor's Note: This article has been recently updated with latest information and research studies.

Linda Daniels

Overview of skin health

A young and glowing skin is what most of the people would want to have. However, this is not what everyone has. There are many people who are not happy with their skin because they start to see the symptoms of aging on their skin. Some of the symptoms of aging on the skin are wrinkles, pale skin, age spots, and so on.

The people who have these symptoms are not very good looking, and it pisses them off. In today’s world, these symptoms are not only seen among older people, but these symptoms are also seen among younger groups of people. The study has found that the biological signs of aging may start to appear in the mid-20s.

Because of these biological symptoms, it becomes necessary to take care of skin health while you’re still young. At first, you need to know about what foods to consume for a better skin. In this article, we will reveal what raw foods can help in enhancing* the skin health. Consuming a specific food for glowing skin can do very good for your skin.

Why raw foods for young and healthy skin?

The raw food diet has plenty of health benefits. Many health professionals recommend consuming raw vegetables instead of cooked vegetables. Here are some of the major reasons why you may want to add raw foods to your diet plan.

The volume of enzymes in the raw foods is far more than cooked foods, and enzymes are crucial for digestion, nutrient absorption, energy production, detoxification, and hormone production.

Raw foods contain a high amount of phytoestrogens. The phytoestrogens in those foods help in slowing down collagen loss and elastin, which helps in making the skin healthier.

Consuming raw foods give lesser pressure to a human liver. The liver is one of the vital organs that are responsible for cleaning up toxins, which is very important for a healthy skin.

The water content in raw foods is higher than cook foods, and we all know how important hydration is for a healthy and youthful skin.

There is a higher level of fiber in raw foods, which helps in sweeping unwanted toxins, fat, and hormones from the body.

What are the 5 best raw foods for glowing and youthful skin?

The raw food benefits cannot be denied at all. However, adding whatever raw foods you like is not a right way to go. There are some specific foods that are very beneficial for skin health. Here are the 5 best raw foods to add to your diet plan.

1. Bell Peppers

The first raw food on the list is bell peppers. This food is very tasty, and it has numerous health benefits too. It contains tons of vitamin C, which helps in keeping out toxins from the body to maintain the youthfulness of the skin. This food also has anti-inflammatory properties, which prevent bloated skin.

There are many ways to consume bell peppers. It can be paired with roasted potato or hummus. The people who love wild rice or quinoa can stuff their favorite bell peppers with their rice or quinoa. It helps in enhancing* the overall taste of the dish. Plus, it makes your skin healthy and beautiful too.

2. Kiwi

Kiwi is a delicious and healthy food to consume for the glowing and youthful skin. It’s extremely rich in vitamin E, which makes this fruit a natural moisturizer and rejuvenator. This helps in enhancing* the glow of the skin.

Furthermore, delicate kiwi is also a very good source of dietary fiber. A dietary fiber helps in warding off harmful toxins from the body. There are many ways to consume kiwi. One can eat it without mixing it with any other foods. It can be sliced and added to fruit salad or keep kiwi at the top of the salad.

This fruit can also be excellently paired with coconut cream and strawberries, which will make up a very delicious dessert.

3. Cabbage

Cabbage is one of the cruciferous vegetables that are very rich in various nutrients. Cabbage is rich in various essential nutrients, such as vitamin B2, vitamin B2, calcium, dietary fiber, manganese, and others. And, cabbage is also an antioxidant.

Consuming cabbage helps in boosting antioxidant uptake, detoxification, and it also protects the cell from deterioration. When the cells are protected, preserved, and nourished, it makes the skin more beautiful and glowing.

The cabbage can be consumed in many different ways too. The cabbage can be cooked before consumed, but it’s beneficial to consume it raw because it will not allow the important nutrients to vanish from the cabbage. And, it will also save a lot of time.

Chop the cabbage and mix it with other vegetables to enjoy the tasty and healthy vegetable salad.

4.Strawberries

Strawberries are very rich in vitamin C, which is an important nutrient for the skin health. The consumption of strawberries can help in the prevention of many skin-related aging symptoms, such as wrinkles and age-related dry skin.

The prevention of these symptoms will definitely help in maintaining the youthfulness of the skin for a longer period of time. I know there are many people who spend plenty of money on cosmetic products to look younger and to prevent anti-aging symptoms; however, they miss out on looking at the healthy foods to keep their skin healthy.

However, it would not be a bad option to opt for some really nice anti-aging products with a sunscreen feature. According to the study, the harmful UV rays from sun accounts for 80% of the aging symptoms.

5.Carrots

The final raw food on the list that I am going to mention is a carrot. Carrot is rich in vitamin A, which helps in attacking free radicals. It assists in the prevention of aging symptoms, such as pigmentation, wrinkles, and uneven skin tone.

Carrot is also rich in carotene, which is a skin-friendly component. It plays a crucial role in repairing the damaged skin tissues to enhance* the skin’s youthfulness and glow. The vitamin C in the carrot helps in boosting the production of collagen to maintain the skin elasticity.

A carrot can be consumed raw without mixing in other foods or you can also make a delicious carrot juice. The regular consumption of carrot juice can help in reducing* skin blemishes and scars.

Conclusion

People are focusing a lot on raw food benefits these days. The study shows that adding raw foods for a long term can significantly lead to a loss of excess weight. Why focus on obesity in an article related to a skin health? Because the study shows that obesity is associated with a poor skin health as well.

Add all the 5 raw foods to your diet plan to experience young and glowing skin. Try to eat at least one specific food for glowing skin at a time. Also, seek out for many other ways to keep your skin healthy.

Linda Daniels is a true creative force, having worked as a seasoned writer, editor and consultant in the fashion and beauty industries. Connect with Linda on Facebook for constant updates to her projects.

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