A Denmark native, Umahro Cadogan is a former adjunct professor of Nutrition and Functional Medicine at the University of Western States. He also works directly with individuals and groups including professional athletes and military as a nutritional therapist, and he is a well-known author, chef, and lecturer on the topics of nutrition and functional medicine in Denmark and around the world.

In part a of this episode, we talked about how Umahro got into nutrition and functional medicine and his general approach to improving nutrition.

In this episode, we discuss:

Umahro’s nutrition advice for athletes

Changes to macro and micronutrient intake he recommends for athletes

Sports nutrition supplements

The role of nutrition and supplementation after injury

Recommended training and rehab for tendons and ligaments

Three things he does on a regular basis that have the biggest positive impact on his health

One thing he struggles to implement that could have a big impact on his health

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Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional.