The Whole30 Diet

In 2013, we were introduced to the Whole30 diet, which is basically an extremist’s version of the popular paleo diet. The month-long program prohibits practitioners from fibrous legumes, whole grains, rich dairy and paleo-approved foods like coffee, booze and honey. So basically, you’re eating just meat and some veggies. This strict diet isn’t at all sustainable, obviously, and the weight you do gain back is typically 100% fat.