Cool down

Stretch

The above rep counts would be for an elite athlete looking to have more than the requisite power to navigate our courses. The Spartan 1500, as written above, is a muscular endurance super-charger. It’s not impossible to do the above workout in 1 hour, but you’ll have to go through hell to do it.

You can divide all the rep counts by 10 and still have an effective strength training workout. Always scale a workout based upon your current level. Maintaining proper form is far superior than pushing out a few sloppy last reps.