Main Course Recipes

Gado-Gado
A flavorful variation on this Indonesian salad that works well for lunch or dinner made from cooked potato, cabbage, green beans, shallots along with carrots, sprouts, cucumber and jicama. All mixed together with a spicy peanut sauce.

Grilled Italian Zucchini Sandwiches
Grill these all-in-one sandwiches outdoors on warm days or broil in the oven** when it's cold. Use 100% whole grain bread for a hearty meal.

Hummus Wraps
Hummus is a tasty Middle Eastern dish that's easy to make at home.

Incredible Vegetable Pot Pie
This savory pie is a full meal in and of itself. Use it as an opportunity to clean out the vegetable bin in the fridge and enjoy some comfort food.

Latin Seitan Stew
The bell peppers in this dish add vitamin C, an antioxidant that plays an important role in boosting the immune system. This dish also contains seitan, a fat-free, high-protein food made from wheat gluten, which is often used as a meat alternative. Seitan can be found in natural food stores and well-stocked supermarkets.

Lentil Artichoke Stew
The artichokes in this stew add fiber, vitamin C, and folate. This aromatic and tasty Middle Eastern dish is great served alone or over brown rice or pasta. Using fire-roasted tomatoes is not essential, but they will give the stew a delicious smoky flavor.

Lettuce Wraps
These lettuce wraps are a light and satisfying meal for lunch or dinner.

Minestrone Barley Soup with Spinach Citrus Salad
Soup and Salad make a great light lunch or dinner. This veggie minestrone soup is a healthy, flavorful meal in itself and it is made even more appealing with this spinach, cucumber and citrus salad topped with nuts!