Preparation

In a large saucepan of boiling salted water, cook broccoli about 5 minutes, or until tender; drain. Butter a 9 x 13 x 2-inch baking dish; arrange broccoli across the bottom. Top with turkey; cover with foil to keep warm.

Meanwhile, arrange a rack 6 inches below the heat source, and preheat the broiler to high. Pour sauce over turkey. Top with the remaining 1/4 cup Parmesan and almonds. Broil for 1 minute, or until the sauce bubbles and the almonds are golden brown.

Nutritional Information

Calories per serving:

320

Fat per serving:

18g

Saturated fat per serving:

8g

Monounsaturated fat per serving:

6g

Polyunsaturated fat per serving:

3g

Protein per serving:

28g

Carbohydrates per serving:

12g

Fiber per serving:

4g

Cholesterol per serving:

83mg

Iron per serving:

3mg

Sodium per serving:

238mg

Calcium per serving:

184mg

Good to Know

The use of unsalted butter and low-sodium broth make this recipe perfect for those watching their salt intake. If you’re looking to cut down on fat, use only the white meat.