Are you a travel health whizz?

Are you a pro at dodging holiday bugs, or do you always come back with more than a tan? Test yourself with our quiz, then check out our trouble-free travel kit

1

It’s not long before your far-flung trip and you haven’t booked your jabs. Too late now…

Answer : FALSE

Although you should seek advice about jabs at least 6-8 weeks before you travel (it leaves time to complete any courses), the Boots Travel Vaccinations and Health Advice Service still might be able to help. Book an appointment online at Boots.com/travelhealth and you can chat through a plan*.

2

Taking a slow, deep breath can help with motion sickness

Answer : TRUE

Granted, it sounds simple, but a research study has suggested this could help. Motion sickness is often accompanied by fast, shallow breathing. Instead, try to focus on breathing in slowly while counting to eight, then out again for eight, for about 15 minutes – ideally before the journey starts. It can even help you recover more quickly after the motion has stopped. Clever.

3

You can pick up traveller’s tummy even during a week in Europe

Answer : TRUE

A dodgy tum doesn’t just happen in developing countries – a change of water, hygiene or routine can have an effect on bowels whether you’re in South America or the Costa Brava. How to avoid? Wash hands before and after using the loo, and always before eating. You should also skip raw fruit and veg, ensure food is thoroughly cooked and hot, and drink bottled water.

4

Nearly a third of people get burnt every time they’re in the sun

Answer : TRUE

Yes, 30% of Brits admitted to burning every time they go in the sun, even when they’re in Blighty! The most common reason? Not applying SPF to key areas such as noses, shoulders and tops and soles of feet (doh!). Remember: adults should use at least SPF15, and slather on roughly two tablespoons to cover the whole body and two teaspoons for the head, neck and arms.

5

You can’t get travel insurance if you have cancer

Answer : FALSE

You can, but you must declare it with your travel insurance provider first. Don’t think this will blow your budget. Boots Medical Travel Insurance involves a specialist medical screening and you can talk about your condition to a person (not just tick a checklist), for an accurate quote. (FYI, other medical conditions, from raised blood pressure to heart disease, can also be covered.) Head to bootstravelinsurance.com/medical-travel-insurance for more info.

6

You’ve lost your passport – you need to call the police, pronto!

Answer : FALSE

If it’s just misplaced, go to the local British embassy, high commission or consulate (find your nearest one at gov.uk/government/world/embassies) to get an emergency passport to get back to the UK. Hopefully, you’ll get a new one on the day of your appointment, but it can take longer – you’ll need a copy of your passport (such as a pic on your phone), a recent passport-quality photo, and proof of your travel plans (such as booking confirmations). Only call the police if you think it’s been stolen.

7

You can’t take liquids over 100ml in your flight hand luggage

Answer : TRUE

Although you can’t take liquids above 100ml through security, you can buy bigger items, such as sunscreen and shower gel, after you’ve passed through to take on the plane (but check your airline’s cabin-baggage allowance first). There’s a Boots at most UK airports, so you can order ahead at boots.com** – and you’ll have more time to spend in duty-free, hurrah!

8

Thailand is a high-risk zone for the Zika virus

Answer : TRUE

Although you might think Zika is only present in Southern and Central American countries, as well as Africa, it’s actually more widespread (check cdc.gov/zika/geo for latest updates). Avoid being bitten by mozzies by using an insect repellent containing DEET, wearing long-sleeved and ankle-length clothing, and using a mosquito net when sleeping. For most people, Zika is a mild infection, but if you’re pregnant or planning a pregnancy you might want to rethink travel plans, as the virus can cause birth defects. If you’re visiting a mosquito-risk area, speak to a pharmacist about malaria prevention before you go.

SOOTHE MILD SUNBURN
Looking a bit ‘lobster’? Apply Soltan In-Shower Aftersun Cooling Lotion with Cucumber, £4/400 points (200ml), at the end of each day – it’ll help protect your skin from the dehydrating effects of the sun, too.

Currently Unavailable

BUZZ OFF MOZZIES
Not only are bites annoying, but mosquitoes may also carry diseases, including malaria and Zika virus. Ward them off with Boots Repel Roll-On 50% Deet, £5.99/599 points (50ml). Use biocides safely. Always read the label and product information before use.

TRAVELLER'S TUMMY RELIEFBoots Pharmaceuticals Diarrhoea Relief 2mg Capsules, £5.99/599 points (18 capsules), can stop diarrhoea in less than one hour, so consider these for on-the-go relief from traveller's tummy; contains loperamide hydrochloride; always read the label. If you’re still suffering from diarrhoea when you return, you may need to check with your GP about the best way to treat it.

Buy in store or on Boots.com

TREAT DEHYDRATION
Fill a drinking bottle with 200ml of water (for adults) and add a sachet of Dioralyte Blackcurrant, £3.79/379 points (6 sachets; always read the label), to help replace lost fluids and body salts.

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T&Cs

Boots is a registered data user under the Data Protection Act. Any personal data held will remain confidential to Boots and its subsidiaries and may be used to send you information about products you may be interested in. Please note prices featured on past issues may have now changed, please check basket for most up to date pricing. Boots Health & Beauty digital magazine is published by Redwood on behalf of Boots and built by Rhapsody Ltd. (c) Redwood Publishing Ltd 2017. All rights reserved. No part of this publication may be reproduced in any material form (including photocopying or storing it in any medium by electronic means) without the written permission of the copyright owner. Applications for the copyright owner’s permission to reproduce any part of this publication should be addressed to Redwood Ltd, Bankside 3, 90 Southwark Street, London SE1 0SW. The descriptions, specifications of goods and prices are accurate at the time of going to press. However, Boots reserves the right to change and amend products and offers as necessary – check in store for details. The reproduction of colours is as accurate as printing and photographic processes will allow. Please check goods in store before you buy. Contributors’ opinions are not necessarily shared by Boots or its subsidiaries. Boots wants you to be satisfied with any goods you buy. If you are not, inform Boots Customer Care on 0345 121 9088†. Boots stores vary in size and some of the goods described will be available only in large stores. To check availability of products, contact Boots Customer Care†. Orders for heavy/bulky items are not eligible for free delivery. These items will usually be delivered within five working days, but for large items you may be contacted by the supplier to arrange a convenient delivery date and time. The delivery charge will be confirmed as you check out.

WAYS TO PAY IN STORE YOU SHOP

Can’t find what you’re looking for? You can order almost any product available at Boots from any store*. Ask a member of staff for details, or order online 24 hours a day at boots.com. You can also shop by phone – just call 0345 121 9088†.

BOOTS DELIVERS

Whether you order in store, by phone or online, Boots can deliver to your home or workplace, or your choice of Boots store nationwide**.

*Excludes shops in the Republic of Ireland and the Channel Islands.

**Service available in 2,376 stores. Charges may apply.

†If you need to contact Boots, call the Customer Care team on 0345 121 9088, or the other customer service lines, between 8.30am and 7pm (Mon-Fri), or 8.45am and 5pm (Sat-Sun). Boots may record your call to help maintain high standards of service.

ORDER & COLLECT

Place a boots.com order via any of our ordering channels (phone, internet or store) before 8pm, for collection in store after 12pm the next day.

This service is available Monday to Saturday in over 2300 stores and selected stores on Sunday. See list above for participating stores.

This service excludes the Scottish Highlands/Islands, Jersey/Guernsey and Northern Ireland/the Isle of Man/Airport stores. See our store locator for your local store opening hours.

Order today, collect in store tomorrow does not apply to deliveries of prescription medicines, which are despatched directly from Boots Walsall pharmacy, generally using Royal Mail 1st class recorded delivery, For more information on prescription deliveries click here.

Free delivery on order online and collect in store orders excluding gift boxing and other Boots services (insurance and opticians)Click here to read more.

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Boots Health & Beauty is published by Ogilvy & Mather on behalf of Boots, and is built by Rhapsody Ltd. (c) Ogilvy & Mather (Group) Holdings Ltd 2018. All rights reserved. No part of this publication may be reproduced in any material form (including photocopying or storing it in any medium by electronic means) without the written permission of the copyright owner. Applications for the copyright owner’s permission to reproduce any part of this publication should be addressed to Boots Health & Beauty, Ogilvy & Mather, Sea Containers House, 18 Upper Ground, London SE1 9RQ.