Forgot Password

The thyroid is one of the most overlooked body parts, but most of your body functions come from the hormones it produces. By knowing exactly what your thyroid does, you can do natural habits and eat foods like acerola cherry for thyroid care.

Thyroid Care: Preventive Measures You Can Practice

The best thing you can do is to take care of your thyroid, rather than curing it. Aside from taking supplements such as acerola cherry for thyroid care, your lifestyle will determine your overall health. Here are ways you can do:

1. Proper Diet

A balanced diet includes more servings of vegetables and fruits, followed by lean protein and healthy fats, which are found in nuts. For best results, you can also incorporate probiotics.

Avoid foods high in preservatives, fats, sugar or sugar-free alternatives, soy, and gluten. They can inflame your GALT or gut-associated lymphoid tissue, which contains 70% of your autoimmune system. Problems with immune responses trigger the development of different thyroid illnesses.

Iodine is essential in producing thyroid hormones such as T3 (triiodothyronine) and T4 (thyroxine). It is in foods such as salt, bread, dairy, and seafood. Iodine deficiency causes your hypothyroidism, while too much iodine leads to hyperthyroidism.

Your cruciferous vegetables such as cabbage, cauliflower, broccoli, kale, and Brussels sprouts contain goitrogens or the natural chemicals that prevent iodine absorption and cause goiter. It’s okay to eat them, as long as they are properly cooked or even lightly steamed.

2. Eating Habits

The way you eat also affects your thyroid health. Since the thyroid is responsible for metabolism, you should eat slowly, chew your food, and savor it. Your thyroid becomes more aware of the amount of food that enters your system, and this practice helps you metabolize faster.

Avoid crash diets and starvation. Never deprive your body of its caloric needs, because this sends signals to your thyroid to survive by releasing T3 and slow down your metabolism. If you wish to lose weight, eat your required calories in the form of nutrient-dense foods.