Tag: Reduce

One of the biggest ailments our world faces is stress. Stress is how your body responds to threats or pressing demands. While there is good stress, known as eustress, negative stress can make us feel tired or angry and can cause high…

The holidays are often described as a cheerful and joyful time. But the holidays can also be very stressful. Visiting relatives, making big purchases, and attending events can be exhausting. If you’re feeling overwhelmed this holiday season, here are some ways to…

The diet that you consume each day can reduce your stress naturally so that you don’t need to take medications that cause unpleasant side effects. Make sure to create meal plans that contain these foods so that you can have less anxiety….

Smell is intensely linked to both memory and emotion, perhaps more than any other sense. The perfume industry has long been aware of this fact, but lately, people have opted to take their scents into their own hands with essential oils. These…

Tips to Reduce the Complications of Type 2 Diabetes Type 2 diabetes is a risk factor for many serious conditions, including heart disease, stroke, diabetic nerve damage, kidney disease, and blindness. High blood sugar affects many organs of the body and it…

61 STEPS TO REDUCE TENSION 1, Identify the real cause of stress. 2, Events causing stress should be noted down and analyse it once in a month. 3, Your reactions to each stressful events should be recollected and compared with one another….

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