Vedas Cure presents you a well prepared 7 days diet chart effective to control skin-ageing and wrinkles.

In the 7-days anti-ageing diet plan, we have recommended foods which would protect you from the harmful & damaging effects of years of eating junk or fast foods and consuming excessive amount of alcohol which accelerate the natural ageing process.
Just within a week, you will start feeling your skin as rejuvenated, more clear and hydrated. We suggest you to follow this diet chart for at least 5-6 weeks. This will also cure your sleep disorder problems and you will feel more energy.
The diet plan would basically help to renew the cells of your skin which is the most important factor for the anti-aging process.
After the age of 30 years ours cells start to decline with an average of around 10-14% every 10 years so it is very important to check and stop the decrease in the cellular turnover.
Even if your skin is young and healthy your must follow this diet plan to prevent any future damage to your skin.
Do not forget to drink as much water as you can every day. Try eating all the alkaline-forming foods, almonds and broccoli etc. Also stop consuming sugar immediately.
Always eat he right fats in your diet. Some people avoid fats in their food or some people take no fats diets but the health and vibrant skin requires the right fats in right quantity to look younger. People who avoid fats completely from their diet tend to develop rough and dehydrated skin.
Vedas Cure recommends you to follow the diet plan prepared for you to improve the appearance of your skin. The diet plan is full of high content of vegetables and vegetarian proteins along with a great content of essential nutrients. Just follow this for a week and you will yourself see the changes within your body and skin. Once adhered to this plan, we assure you that you will never switch to the unhealthy or unhygienic junk or fast foods.

Certain Rules to follow

Eat much of alkaline foods majorly from the vegetarian sources of proteins and eat good amount of green leafy vegetables.

Drink at least 4 liters of water every day.

Avoid sugar intake in your food.

Avoid alcohol

Do not drink any cold-drinks, packaged juices, energy drinks etc.

Reduce tea and coffee consumption.

Do not eat snacks or readily available foods in the market.

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