Info: This hot breakfast cereal is packed with good flavor and is a great start to a day. The cereal comes in several varieties — American Blend, Asian Blend and Mayan Blend — and is made with superfoods such as amaranth, quinoa and whole oats to which nuts, seeds and fruits have been added. A serving of the American blend has 180 calories, 6 grams of fat, 5 grams of fiber and 6 grams of protein. You prepare it as you would an instant oatmeal.