Understanding Anterograde Amnesia

There are many diseases that have emerged in modern times.. There is thus a strict need to control lifestyle and have a full body check-up monthly in order to keep your body fit and healthy. One example of such diseases is Anterograde Amnesia, a condition caused by the loss of memory, either totally or in part. Memory is housed in many components of the brain's neural structure, and any condition that interferes with the operation of this will cause a disruption of the cognitive state.

For example, a man is in a terrible bike accident that causes his better half to die and inflicted severe harm to his own brain. Once he wakes up, he asks right away where his better half is and is informed that she has passed on to the great beyond. He becomes upset to the point of being insensible. This is repeated each time he wakes up from sedation. Again and again this happens till they notice he is experiencing a sort of memory loss. Anterograde amnesia can also be caused once some folks undergo a surgical procedure. As an example, generally the removal of a tumor eradicates components of the brain tied to memory circuits, like the medial lobe. Similarly, brain injuries that lead to injury to the hippocampus, fornix or mammillary bodies can also cause this disorder.

Treatment for memory loss depends on a variety of factors, including the type of memory loss and also the cause of it. Physical therapy could be a common treatment for many kinds of memory loss. This employs different strategies to help the individual use past reminiscences to form new ones as well as improve social skills. To boot, mental sicknesses like manic depression, anxiety or grief will be treated in conjunction with the memory loss. There aren’t many medications that facilitate with memory loss and there's no secure recovery for this medical condition. For example, the childhood / infantile state of mind is the form where a blackout takes place among those who don't have any robust reminiscences of their childhood. Doctors say that this could be a result of incomplete maturity of the brain throughout one’s younger days.

Most people with memory loss have issues with memory — they cannot retain new data. Recent recollections will presumably be lost, whereas remote or deeply constituted recollections can be spared. Somebody might recall experiences from childhood or recognize the names of past presidents, but be unable to name the current president, what month it is or what they had for breakfast. Such fast rises square measure caused by drinking massive amounts of alcohol briefly periods of your time, particularly on Associate in nursing empty abdomen, because the dilution of alcohol by food slows the absorption of alcohol. Check subjects are found to not expertise blackout once drinking slowly, despite being heavily intoxicated by the tip of the experiment.

Our ability to remember events and experiences can be a complicated process. In fact, consultants say we tend to square measure solely currently commencing to scratch at the surface in understanding specifically what happens once we commit one thing to memory, or once we try and retrieve information that was keep by our brain.

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5 Foods That Help You Concentrate

Multitasking has become a way of life across the globe. People might think that by performing several things together would increase all round efficiency. However, researchers have found that multi-tasking can result in poorer performance. Therefore, it is necessary to focus on one particular step at a time to get the task accomplished.

How does the brain concentrate?

Studies have also found that willful concentration tends to occur in specific regions of the brain. For focusing on the brain cells (neurons), the region needs to fire off efficient substances known as neurotransmitters which can assist in connecting and communicating messages. It is important to note that it is only a well- fed and healthy brain that can carry out these functions productively.

5 Foods That Help You to Concentrate

According to health experts, characteristics and compounds of specific foods have better brain benefits than those of others.

-Whole grain breakfast cereal: A well prepared breakfast is undoubtedly important for facilitating learning and concentration. An empty stomach would mean the brain cannot get ample energy- producing sugar. Eating well in the morning helps both adults and kids to function more efficiently. Also, the menu counts for a lot. Whole grain cereals contain fiber that keeps levels of blood sugar steady and creates a feeling of satiety. Most cereals are known to contain minerals and vitamins, which have antioxidant properties. These assist in clearing toxins from the system.

-Coffee: Java along with other caffeine-infused foods and drinks are wonderful choices to facilitate capability toward concentrating on the task. Caffeine is regarded as a stimulant to the central nervous system. It can act on the nerves, spinal cord and the brain. Caffeine is said to reach its peak in the bloodstream after ingestion in just an hour and effects could last around six hours.

-Fish: It is globally accepted by health experts that seafood contains the best sources with regard to omega 3 fatty acids. This essential element is not produced by the body and hence needs to be obtained via diet. The brain is said to have larger concentrations of such essential nutrients, while researches have proved that these are vital for the health of the brain. Also, they are a crucial component of the neuron structure and optimize neurotransmitter function. When it comes to increasing the ability for concentrating, Omega-3 is even said to help children suffering from ADHD (Attention Deficit Hyper-activity Disorder).

-Seeds and nuts: Hunger can set in if the person works for extended time periods and can cause distraction. Choosing nuts and seeds can ward off this gnawing feeling, since they are very high in fat and protein and can keep the stomach full for longer.

-Blueberries: Almost all vegetables and fruits have definite health benefits for the brain. However, it is blueberries that stand out of the crowd. The dark color means that they have plenty of antioxidants that are toxin fighting. They also have high fiber content which helps clear arteries in the brain and keeps levels of blood sugar stable. Valleys and peaks in blood sugar could create havoc with the capability to focus and blueberries are an excellent stabilizer for these.

If you're concerned about your diet, talk to a dietetist.

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5 foods That Cause Heartburn When Pregnant

Pregnancy is undoubtedly one of the most beautiful experiences for a woman. It anticipates the next stage of parenthood, where the new born will bring joy and happiness in abundance. However, pregnancy is also considered to be a crucial and sensitive stage, where the person needs to take care of herself and eat the right kind of foods. Following the advice of a qualified gynecologist can help her enjoy the pregnancy stage and be free from all types of hassles, stress and health problems.

What are the different causes for heartburn to occur during pregnancy?

Most women are said to experience heartburn during the pregnancy period. Although it is not too serious, it can be very uncomfortable and cause the individual to take much stress and strain. With the uterus enlarging, especially in the twentieth week and after, it tends to push the stomach against the diaphragm, thereby condensing the contents of the stomach and making them move up the esophagus. It could often lead to acid reflux.

Hence, for the purpose of avoiding reflux, there is a need to eliminate the common trigger foods normally present in the diet. It could be that these trigger foods are also healthy foods that would be required by the body. For instance, no one would like to lose the advantages of folic acid and other nutrients if having to avoid orange juice. Experts suggest that there is a need on the part of the individual to find ways of helping the stomach to deal with such changes.

5 foods That Cause Heartburn When Pregnant

-Citrus fruits: There are fruits such as grapefruits, oranges and tomatoes which could bring on that burning sensation, especially after meals. The solution here is to eat tomatoes on a turkey sandwich rather than in a salad. One should consume orange juice that has low acid, after morning cereal or bread.

-Soda and coffee: Most caffeinated beverages are said to cause heartburn. The solution is to limit intake of coffee and soda and put something in the belly before consuming caffeinated beverages. Or you could just opt for those decaf versions!

-Alcohol: One should strictly avoid drinking alcohol during pregnancy.

-Fatty foods: Fatty and fried foods can cause a pregnant woman to have heartburn, since they take a much longer time to digest and thus make it much easier for stomach acids and food to slosh back into the esophagus. Hence, it is necessary to select leaner meat cuts and low fat dairy products. Frying should be avoided as much as possible; instead, baking should be the first option.

-Chocolate: They are the most loved of items and saying no to them is a big problem. But the fact is that they do cause heartburn, irrespective of the form in which they are eaten. Therefore, one should consume less and try to limit the intake to just a chocolate sauce drizzle or chocolate bars of just two squares. Moreover, they should not be taken on an empty stomach.

If you're concerned about your diet during your pregnancy, talk to your doctor.

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Vitamin D Deficiency: Causes, Symptoms And Treatment

Vitamin D refers to a group of fat soluble secosteroids which are responsible for improving intestinal absorption of calcium, iron, magnesium, phosphate and zinc. Vitamin D exists in five different forms, namely Vitamin D1, Vitamin D2, Vitamin D3, Vitamin D4 and Vitamin D5. Vitamin D3 and Vitamin D2 are the most important among the rest of the types of Vitamin D.

Sources of vitamin D:

The most common source of vitamin D is sunlight. 15 minutes a day is usually considered sufficient for enough vitamin D. Alternatively, 5 to 15 minutes of sun exposure at least twice weekly between 10 AM to 3 PM in spring, summer and autumn will be sufficient. Exposure should be targeted at the face, arms, hands, and back. Long exposure requires protection of the skin with clothing and sunscreen lotion.

If sufficient sunlight is not obtained, dietary sources of vitamin D may be utilized. The major food sources are milk, orange juice, soya milk and cereals. Seafood such as salmon, sardines, mackerel and tuna in oil and cod liver oil are rich in vitamin D. Food products such as egg yolk and liver contain high amounts of vitamin D.

Deficiency:

A diet deficiency of Vitamin D due to inadequate sun exposure causes osteomalacia which is commonly known as rickets in children. Rickets or osteomalacia usually leads to softening of the bones. In this modernized world, it is very rare to find this disease. However, somehow this deficiency has become an issue worldwide because it still affects old people, adults and children. A low level of calcidiol can also be an outcome of avoiding the sun. This deficiency results in impaired bone mineralization and bone damage which leads to bone softening diseases. The insufficiency of Vitamin D also leads to skin pigmentation in dark skinned people.

Diagnosing vitamin D deficiency:

The diagnosis of Vitamin D deficiency requires a simple blood test, but determining the optimal level of vitamin D is not quite so simple. The value from the test determines the deficiency of Vitamin D.

· Deficiency: 25(OH)D level BELOW 12 ng/mL

· Inadequate: 25(OH)D level BETWEEN 12-20 ng/mL

· An adequate 25(OH)D level is between 20-50 ng/mL

· Excessive: 25(OH)D level over 50 ng/mL

By comparing the test value with the chart we can find the level of Vitamin D in the body.

Treatment:

Treatment is given depending on the severity of the test results. A specific amount of supplements is given according to requirement. When the blood level is below 30 ng/mL, a minimum of 1,000 IU/day of vitamin D3 will be needed for children and 1,500 to 2,000 IU/day of vitamin D3 for adults.

We should also keep a check over the amount of Vitamin D intake. The symptoms of an excess intake of Vitamin D are weakness, confusion, constipation, loss of appetite and development of painful calcium deposits. To avoid this, the supplement level should be kept in check.

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The Warning Signs of Parkinson’s Disease

Parkinson’s disease is a degenerative disorder of the central nervous system. It mainly affects the brain cell Neurons. Neurons are responsible for the production of a substance called dopamine. This condition develops when the neurons die and the amount of dopamine decreases. Dopamine is the substance which acts as a neurotransmitter in the brain.

Effects of Parkinson’s disease:

There are various effects of Parkinson’s disease which are listed below.

Tremor or shaking:

This is the primary symptom of Parkinson’s disease. There will be slight shaking or tremor in the finger, hand, thumb, chin or lips. Muscle twitching in the limbs is also an early symptom.

Smaller handwriting:

Parkinson’s disease symptoms include a sudden change in handwriting. This can be noticed in the distinction from the way the individual wrote in the past. It happens due to the change in brain activity. Generally the handwriting will become smaller than in the past and the spacing will also reduce considerably.

Loss in sense of smell:

Persons who are affected by Parkinson’s disease gradually lose their sense of smell, whether it be food, house smells or natural ones.

Sleeping trouble:

Sleeping trouble is a common problem for people affected by Parkinson’s. They will often thrash around the bed, rolling or jerking their hands. They may want to change the bed and may fall from the bed on a regular basis in the middle of sleep.

Troubled moving and walking:

Parkinson’s disease can cause you troubled movement and walking because of stiffness in the body, arms and legs. Arms swing when you are walking and early effects show stiffness or pain in the hip or shoulder. Sometimes the foot drags or becomes stuck in one position on the floor because of stiffness. This is because of the impairment of neurons which are responsible for movement. Regular exercise and physical therapy can help stave off loss of motor control.

Constipation:

Troubled movement in the bowels can be noted in this condition. Straining in bowel movements is another early symptom.

Soft voice:

People with Parkinson’s disease will start to speak in a very low voice, much softer than their normal one. Close family or friends will definitely note a distinct change in voice register.

Fainting:

Fainting or dizziness is a common symptom of Parkinson’s disease. You will feel like fainting when you are getting out of the chair or in any other sudden movement.

Hunching over:

Parkinson’s disease is characterized by hunching over or stooping. You cannot stand straight and will lean or slouch all the time. This can even happen all of a sudden or overnight. . This posture change will be very slight initially but will worsen over time..

At present, there is no cure for PD, but a variety of medications provide dramatic relief from the symptoms.Make sure that you have regular follow-ups with all of your health care providers, such as your doctor and physiotherapist. Other scientists are working to develop new protective drugs that can delay, prevent, or reverse the disease.

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