The Complete Guide To Online Meditation Resources

I’ve been studying and practicing meditation and mindfulness for 10 years. I’ve taken courses, read articles, and practiced for countless hours. Over these years, I’ve discovered there are a lot of sources for meditation guidance out there, but some are better than others. Having done the legwork, I can share with you my favorite apps, videos, blogs, online courses, and free resources to help you start or deepen your practice.

One of the best teachers out there for approachable secular meditation and mindfulness is Elisha Goldstein. He writes and teaches in such a way that anyone who wants to understand these practices can get started right from where they are. His six-month online Course in Mindful Living offers accountability pods and monthly zoom sessions with a mentor. His Center for Mindful Living also has a live online weekly meditation on its Facebook page. If you’re looking for daily inspiration, sign up for his Now Moments newsletter.

Meditation for children.

If you’re looking for ways to help your children get into mindfulness, I’d recommend a few potential resources. Dr. Charlotte Reznick has spent her career helping children and teens heal through the power of imagination. Mindful Schools is the leader in teaching educators how to implement mindfulness practices in schools. They also have a Fundamentals Course, perfect for anyone trying to get a practice started or wanting to bring these practices into their home. Inward Bound Mindfulness Education offers great retreats…

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