health watch

Foods that can help ease menopause

Menopause is one of the most crucial and critical phases for any woman and it is also a sign to affect her health. This is something which comes with age and the metabolism also comes down. So, the best way to deal with this would be by having certain foods which helps ease the phase of menopause. The fundamental is, by having healthy food one can reduce the challenges.

Firstly, you should go for food which is high in fiber. This can be in the form of fruits, vegetables, whole grains which reduce cholesterol and lower the blood glucose. It also prevents constipation. The second type of foods that you should focus is calcium. Eating and drinking dairy products which are calcium-rich will reduce the risk of osteoporosis. Calcium helps deal with menopause effectively.

The other type of food that can be had is Soybean. They contain phytoestrogens and isoflavones and they help improve menopause symptoms like hot flashes. Soy works as a great source of fiber and having different types of Tofu also gives good calcium. Having Flaxseed is also useful. They will have Lignins and are very useful transmitters of hormone metabolism.

You can also focus on foods which are rich in iron. Having stuff like red meat, poultry, fish, eggs, leafy green vegetables will always help. Foods which are good in vitamin B and omega-3 are also useful as they help you deal with mood swings. Even protein rich foods like meat, dairy products, nuts and pulses help the body to deal with any infections. Having water is the most important thing during this phase.

The general perception among many is that milk is meant only for kids and helps build calcium for them. But it is not so. Irrespective of age, milk is beneficial for all and there are lot of choices in milk today.

Acidity is a common problem to many of us and there will come a stage in life where acidity is bound to happen. This happens when there is excessive secretion of acids from gastric glands in the stomach.