Ayurvedic Wellness & Lifestyle Coaching

Ayurveda means life wisdom, science or truth. It is the sister science of yoga.

How might you integrate this into your life?

Ayurvedic Nutrition is based on your dosha or constitution. Your dosha is determined at the moment of conception and relates to your qualities, characteristics and tendencies. You will experience emotional, mental and physical changes throughout your life but your constitution does not change.

Making diet and lifestyle choices based on your constitution can help to alleviate any imbalances you are experiencing, decreasing inflammation and pain and can help you maintain optimal health. We are all comprised of the 5 elements and when we go out of balance we can create boundaries to our health and wellbeing.

When we make small changes they can have big impact on our health and quality of life.

$550 includes:Initial 1 hour consult
The Plan based on your particular needs
A 50 minute follow up to go over The Plan and answer any questions you may have (over the phone,video, or at my office)
+2 additional 50 minute coaching sessions to deepen your knowledge and create lasting changeThe Plan + 4 Sessions – $550