Stillness in Motion Yoga

Still the mind. Move the body. Transform from the inside out. Learn and practice physical forms of yoga – posture, breath work and internal engagement to develop internal strength for a stable and flexible body whilst mentally focusing with relaxation and clarity.

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Yoga classes for relaxation, flexibility and strength building. We have beginners courses, open level class, and classes for those with some yoga experience. We also run meditation sessions to train on the mental aspect directly – view our timetable below.

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A non-refundable deposit of $300 is required to secure your place or pay the full amount – click here. Full payment is required by 1 June 2019 to secure the early bird price and is not refundable. New bookings can be made after this time, subject to availability.

Anger is aroused when you are being thwarted in a goal that matters to you. It’s message is “get out of my way” – so it can highlight to us something which is upsetting, drawing our attention and motivating action. Anger can also become overwhelming, leasing to actions which hurt others psychologically and physically which leads to shame, guilt and fear.

Anger in itself isn’t good or bad but it is what we do with it that matters.

In this session we will delve deep into the emotion of anger to understand how it functions and develops so that we can influence the progression of anger to shape the form it takes. We will also train in mindfulness and attention skills and develop a balanced connection with others.

This session forms part of the CEB course – which draws from the wisdom of contemplative meditation practices and emotional research.

About CEB:
The Cultivating Emotional Balance Training emerged from the Destructive Emotions dialogue between behavioural scientists and the Dalai Lama, Buddhist monks, and scholars at the Mind and Life Institute in Dharamsala, India, in March of 2000. At the culmination of this meeting the Dalai Lama requested that the important ideas raised in these sessions, specifically how to manage the everyday obstacles of our destructive emotions, be turned into an accessible secular training.

Take time out, learn to meditate, relax the body and observe the mind for a half day silent retreat.

When we encounter problems, whatever mental peace we have quickly evaporates, if we are untrained . We could try to avoid all difficult situations, or we can learn skills to handle difficulty – like a skilled surfer is able to navigate the turmoil of the ocean.

In this half day retreat we will focus on the latter – exploring those meditation practices shown to increase our mental fortitude – our resilience.

A gentle yoga practice, suitable for all levels of practitioner will start the day.

Book into retreat in three steps:

1) From the CALENDAR, select the DATE of the retreat you would like to attend.2) Click the TIME of the retreat.3) Click BOOK NOW for the class to be added to your BASKET. Add another booking or CHECK OUT.