Sniffly noses and watery eyes are rife, simple tasks are hard to do without breaking into a sweat and possibly the worst summery consequence of them all? A comfortable sleep is close to impossible.

Getting to sleep in the summer is the absolute worst. No matter how high a fan speed you select or how many windows you keep open, you can never seem to get the bedsheets quite as cool as you need them.

But now one high-street retailer is selling just what you need to help you have a comfy sleep in the summer months.

Bargain store B&M is selling a gel pillow insert that will stay cool while you sleep to help stop you from getting hot and sweaty.

The Chill Out Gel Pillow uses soothing gel to keep you cool and is super easy to use.

Simply place it on top of your pillow and you’ll enjoy all the cooling benefits.