Recipes and food fun from Apt 3N

I had to make something vegetarian after my husband made me watch HBO’s Vice the other day. This particular episode was on the industrialization of the meat industry and man was it terrifying. The ghastly amounts of meat we eat day in day out. How the farm-to-table movement is essentially our savior if we want to reap the rewards of our earth in any sort of sustainable fashion. Scary stuff! But we can do our part by 1) supporting businesses like Honest Chops and local farmers market vendors that only source from sustainable farms and 2) eating less meat. There’s a world of protein out there (eggs! chickpeas! tofu!) explore!

If you’ve been trying to to eat less meat, or just eat/cook more vegetables at home, I’ve summarized some pointers for cooking veggies below. Luckily for you I’ve made so many mistakes when cooking veggies throughout the years I have some words of wisdom to impart, especially when dealing with cauliflower:

Don’t waste. I use the outer leaves as well as the florets. It’s often discarded in American cooking shows, but why the heck wouldn’t you eat it?I just toss the tough inner core, and finely chop the rest. Time consuming, but a worthwhile endeavor.

Dicing it into tiny tiny pieces is major key. Cauliflower can be bland, so the best way to ensure it absorbs as much flavor as possible, is by dicing it super small, increasing its surface area.

Sequence is also key. Once you start cooking vegetables regularly, you get a sense for which ones take longer to cook than others. Root vegetables like carrots, potatoes and turnips always take longest. Then onions, peppers and cruciferous veggies (broccoli, cabbage, cauliflower, collard greens, kale, etc.). Finally, your tender greens (zucchini, spinach, peas).

Garlic is your best friend. With some veggie dishes like spinach or broccoli/mushroom stir fry, I’ll fry the garlic in the oil so it the flavor of the garlic diffuses through the dish. I only do this for quick cooking vegetables. If you try to do this in a dish like this, or potato hash, the garlic will simply burn. Thus I add it after the vegetables have had an initial cooking period.

anchovy paste is also a fun way to flavor your vegetables. It’s salty and nutty when dissolved in oil. A fun trick I learned in Italy.

The same guidance I gave for the garlic goes for the mustard seeds. Many recipes will say to first heat mustard seeds or pach phoron (Bengali 5 spice) in oil until they start to pop. Once again, because the total cook time for a stir fry with veggies in this quantity can go over 20 minutes, I wanted to avoid burning any of the elements.Hope you enjoy this Bengali staple and add it to your Meatless Monday menu. The zucchini at the end can be swapped out for many other vegetables. Growing up my mom would always keep a bag of frozen mixed vegetables, to add to a stir fry like this and really stretch a buck.

Serve with rice, daal, and any other protein of choice.

Ingredients

1/4 cup olive oil

1 large potato, diced small

1 head cauliflower, diced small

1 tsp mustard seeds

4 cloves garlic, minced

2 tsp salt

1 tsp turmeric

2 zucchini, diced small

2-4 green chilis, split down the middle

1/2 cup chopped cilantro, finely chopped

Directions

In a large wok, heat oil over medium high heat. Add the potatoes in a single layer, then the cauliflower on top of them. Allow to cook for 2-3 minutes without stirring.

After the potatoes have started to cook, stir to evenly distribute the cauliflower and potato, and add the mustard seeds, garlic, salt and turmeric. Depending on whether you like it spicy or not, add the chilis at this stage as well. Stir to combine and cook for 10-12 minutes, stirring occasionally.

Add the zucchini and continue to cook. If you like your feed less spicy, add your chilis now. Cook for an additional 7-8 minutes or until all the vegetables are tender. Take care to moderate the heat, and move the vegetables from the bottom of the wok to the top, so nothing browns excessively and all the veggies cook slowly.

Add the cilantro in the last minute of cooking. Taste for seasoning. I used a total of 2 3/4 tsp salt when I made this dish. Serve with white or brown rice.

If you follow my Snap or Instastories, you saw me make pull this soup together last night. I’ve been looking to finish up all the vegetables and herbs that I bought as a part of my Thanksgiving groceries, herbs that I don’t use very much apart from that day (sage, thyme, rosemary). In the version I made last night, I threw in the last of my turkey leftovers, but it didn’t add much to the soup, so the version here is without meat, and it’s delicious!

There is So. Much. Umami aka The 5th Flavor. From the rehydrated porcini mushroom stock, to the mushrooms, to the soy sauce. Hence the name. I didn’t want to just call it mushroom soup! There’s so much more! And then tang from the Ume Plum Vinegar – my FAVORITE ingredient these days to add flavor to pretty much anything. It just gives a nice fresh zip to foods, without overpowering like most vinegars.

My vegetables were on the smaller side: the carrots, celery, even the size of the mushroom package. So 8 cups liquid in total worked for me. Currently the soup can feed 4 adults. If you want to stretch the recipe to feed 6 comfortably, use larger carrots, celery and onion. Add another potato and 2 cups liquid – either stock or water.

Can easily be made vegan by using all oil, no butter, and water instead of chicken or turkey stock.

Directions

In a large glass measuring glass or bowl, place dried porcini mushrooms. Add hot water and allow to hydrate until ready for use.

In a large stock pot, melt butter and oil over medium high heat. Add onion, celery and carrot. Cook 4-5 minutes until soft. Add mushrooms and garlic. Cook together for another 2-3 minutes. Tie the thyme and bay leaf together with kitchen string. Add to the vegetables. Add salt and pepper to taste (I added about 1 tsp salt and half tsp pepper) and stir. Then place a wire mesh sieve over the pot and add the porcini stock, straining out the rehydrated porcinis (their flavor can be strong). Also add the vinegar and stock/water. Stir to combine.

Cover, raise the heat to bring to a boil, then reduce heat so it simmers for 15 minutes. When the potatoes have cooked through the soup is done. Add parsley, adjust seasoning, and serve.

The first time my husband had brussel sprouts, he boiled them, and ate them without any seasoning. This demonstrates the extent of his culinary abilities.

Since then, he’s swore he would never eat them.

Except one Thanksgiving when I roasted them til they were crisp outside, tender inside, and had a salty bite. That year, the brussel sprouts were cleaned up!! There wasn’t a single one left. As with most foods, proper preparation is key. Add some pomegranate arils and reduced pomegranate juice to the mix, and you get a perfect balance of salty/acidic/crispy/creamy.

I love the NY Times recipe, except I found cooking them at such a high temperature burned my tiny brussel sprouts! It may be because I roasted them on a rack placed on the lower third of the oven (I find that level works best for my cakes). I suggest cooking them at 375 degrees, then checking them at 30 minutes. If they look like they could use a bit more char, leave them in for 5 min longer.

These taste best when they have a salty bite, but if you’re watching sodium levels, start at 1/2 teaspoon salt and increase to taste.

Ingredients

1 lb brussel sprouts

1/2 to 3/4 tsp salt

2-3 tbsp extra virgin olive oil

1 cup pomegranate juice

1/3 cup granulated sugar

3 tbsp pomegranate arils

Directions

1. Preheat oven to 375 degrees F. Wash and dry brussel sprouts well. With a small paring knife, trim off the bottom of each brussel sprout and slice them in half. Arrange them all on a large sheet pan lined with parchment paper and dress with the salt and oil. Mix to combine and spread out on sheet so they don’t steam, rather roast in the dry heat of the oven. Bake for 30-35 minutes.
2. In a small to medium sauce pan combined pomegranate juice with sugar. Bring to a boil over medium heat and turn the heat down to low. Simmer for about 25 minutes or until you have 1/4 cup of liquid left. Keep an eye as it might burn in the last few minutes.
3. Transfer roasted brussel sprouts to serving tray and add the pomegranate arils and drizzle some of the pomegranate reduction over the top. Taste for seasoning and adjust as necessary.

Meyer Lemon Strawberry Lemonade – I know sugar is the devil. I know. But you have to try this lemonade. It is light years beyond any bottled strawberry lemonade you can find. Recipe adapted from Pioneer Woman.

Tandoori Chicken – an easy, make ahead dish. When you’re fasting, you’re low on energy. So the less time you have to spend on your feet in the kitchen, the better. These chicken legs get a quick marinade of yogurt and spices. Then about 45 minutes before eating, pop them in a hot oven. That is all.

Mint Limeade – aka virgin mojitos. The refreshing flavors of lime and mint make this the perfect compliment to your break-fast meal.

Haleem – a protein packed Ramadan must. It’s one stop, one pot iftar. Stewed meat, grains and lentils combine to make the most filling, comforting dish possible. Can probably make this in your slow cooker as well.

Banana Date Nut Bread – another healthy way to use up dates. The potassium from the bananas and dates combined with the fiber from the whole wheat make this bread great to have on hand when you’re short on time for your pre-dawn meal. Can bump up the fiber content with flax seeds, chia seeds, etc.

Aloo Chop (Fried Mashed Potato Balls) – not the healthiest thing on the list, but a comfort food must for many of us South Asians. Mashed potato balls stuffed with bits of hard boiled egg, breaded and fried. Yum!

Let me take a few steps back here. Ramadan Kareem everyone! The blessed time of year when Muslims around the world abstain from food & drink (yes, even water) from dawn til dusk. Not just a physical fast, Muslims (healthy, adult) are to abstain from sex, violence and cursing. Particularly trying for those at northern latitudes where the days are long (16+ hours for us in NY), we need to make the most of our pre-dawn and fast-breaking meals. That means nutritious food that will keep our bodies busy breaking down complex carbs and proteins. Just as important: staying hydrated!

So if you’re South Asian, you probably had white rice along with veggies and some hearty curries for your pre-dawn meal (suhoor/sehri). And they probably left you feeling awesome, especially after your post-fajr nap.

Not. They always left me feeling queasy and hungry after a few hours. Don’t get me wrong, hunger pangs are going to strike regardless. It wouldn’t be a fast without the experience of hunger – to humble us, to remind us of our blessings, to connect us to those less fortunate, and to remind us constantly that we are doing it for the sake of God. But in eating whole foods, super foods, foods that are full of complex carbs and hunger abating protein, we can put our best food forward while going about our day to day jobs in non-Muslim countries. Otherwise, it can be challenging, functioning on reduced and disjointed sleep (late night prayers + a meal in the middle of the night) with a lower blood sugar throughout the day making your mental processing faculties a bit foggy.

So here I present my go-to spread for suhoor: overnight oats with fruit and nuts, two hard boiled eggs, toast with peanut butter, banana and chia seeds, coconut water, and water. I may not have all of these items every day, depending on how much time I have on my hands, but the overnight oats and hard boiled eggs are a must. I prepare the oats around the same time that I’m making iftar so it has a good 8 hours to soak in the fridge. When you read the recipe below, you might be turned off to the fact that it’s made with water instead of milk. But if you’ve ever struggled with downing oatmeal because the gummy texture turned you off, you must try it with water. Of course you are free to make it with almond, soy, rice, hemp or coconut milk instead.

Recently, I’ve been topping it with the raspberry compote from my Eton Mess. I don’t want to say it’s divine or anything in case that’s sacrilege – but it’s really really really good.

Combine the complex carbs from the oats with the protein and good fats from the eggs – you are good to go. The potassium from the coconut water and bananas (or dates!) well keep you running. The chia seeds provide a nutritional boost as well given they’re packed with Omega-3s, fiber, and protein. Sometimes I just munch on them as is. They have a wonderful crunchy/chewy texture.

Here are my tips for hard boiling eggs:

Bring a generous amount of water to boil.

THEN add the eggs.

Set the timer for 8 minutes eggsactly (had to).

When the timer is up, drain the water. Let cool. Don’t peel them ahead of time as they’ll dry out.

Just before eating, crack them on a surface and roll around. You’ll find these eggs are the easiest to peel.

Ingredients

Directions

In a mason jar, or recycled jam jar, combine oats, water and salt. Close the lid and give it a shake. Let it sit in the fridge overnight (6-8 hours).

To serve, top with fruit, nuts and yogurt, if using. Enjoy immediately. And be generous with the fruit! One of the perks of summertime fasts are the glorious fruits available, particularly at your local farmers market.

I just realized that it’s been 2 years since I lost the baby weight. I realize it because I’m slowly putting the weight back on (oh no!).

It’s hard being smaller than your natural dress size! I look at all the women in my family, and post childbirth, we are all at least a size 8 and pear shaped.

I’m 5’1 and for the longest time after my second kid, I was stuck at 129 pounds. Inspired by my Barnard classmate, Asiya Khaki, photographer and beach body coach, I decided to get in shape. I started doing 25 minute interval training workouts with FitnessBlender. I cut out sugar almost entirely. Subbed quinoa for rice in pretty much every meal.

I lost 17 pounds. It was amazing. My core looked better in my late twenties than it ever did as a teenager.

And then Ramadan came, and I couldn’t really stick to my 3 small meals plus 2 snacks a day anymore. And the tons of water to curb my sugar cravings. So things got out of whack.

I’ve put 5 pounds back on since hitting my lowest (112). I still keep up with the exercise at least twice a week (trying to make it 3 times a week). But I’ve gotten back to some bad habits. Late night work = late night snacks. Busy schedules means less time to make my quinoa salad. More often than not I’m finishing up the kids pasta for lunch. And dinner.

And though I am eating carbs again, I still try to keep up with the nutrition. I buy a big bag of avocados early on in the week. I try to ensure everyone’s got a serving of vegetables at every meal, and fruits at their disposal any time of the day.

In short, this smoothie is not for you if you are looking to lose weight. If you are looking for a nutritious, tasty drink to sub for a meal, definitely give this a try!

Ingredients

1 cup loosely packed mixed baby greens

1/2 cup fresh fruit like pineapple, mango, banana

1/4 cup greek yogurt, full fat

3/4 to 1 cup pineapple or orange juice

Directions

Add the greens, fruit, yogurt and 3/4 cup of the juice to the blender. If it doesn’t start to come together, add the extra 1/4 cup of juice. Enjoy immediately.

Ramadan is coming up! I figured I should add a few more Ramadan friendly recipes to the blog, for those of us who are looking to depart a bit from the usual fried foods iftars. During these long summer days when we’re denying ourselves food and liquid for 15 hours straight, we need to treat our bodies well! This is a dish you can feel good about eating, that’s not going to make you crash before the long night of ibadah (prayers) you have lined up.

This recipe is based on one from Dorie Greenspan’s Around My French Table. I know a quinoa salad is not the first thing you think of when you consider French cuisine, but she’s filled her cookbook with things she makes for her family, without strictly adhering to a particular cuisine. In our hyperconnected world, it’s kind of impossible to resist influences from other regions. She’s got a Moroccan Tagine and carrot salad, small plates from her American upbringing, French pastries and traditional stews from her current residence. And she’s kind of an authority when it comes to food so I trust her with my quinoa!

I’ve taken a lot of liberties with her recipe though. First was to change the prep method for the quinoa. For some reason the package directions always tell you to cook it covered over low heat for about 15 minutes. That always gave me soggy quinoa. My way gives perfectly cooked and fluffy quinoa every time. Second, I nixed the ginger powder for cinnamon since I hate ginger and thought cinnamon would compliment the citrus. Third, I increased the fruit to nut ratio for my sugar loving palette. She suggests using any kind of dried fruits, nuts and herbs. I combined the dried fruits, nuts and herbs I thought would work best (dates, almonds and mint). You could also do raisins, pine nut and parsley. Or apricot, walnut and cilantro. It’s a vibrant, tasty way to prepare your quinoa that uses up the plethora of dates we often have lying around during Ramadan.

Directions

In a small saucepan, bring 3 cups of water to boil. Add quinoa and lower the heat to medium low. Cook for 12 minutes, uncovered, stirring occasionally. After the 12 min are up, turn off the heat and put the lid on. Let steam for 3 minutes, then fluff with a fork. Set aside.

Toast the almonds on a dry skillet over medium heat. Stir occasionally. When the nuts are light brown and fragrant, take off the heat and let cool.

Chop the mint and combine with the dates and nuts in a large bowl.

Make the vinaigrette: combine the orange juice, lemon juice, cinnamon, 1 tsp salt, 1/4 tsp pepper and olive oil in a jar. Put the lid on and shake vigorously.

Add the quinoa and vinaigrette to the large bowl. Combine everything and taste for seasoning. Add more salt and pepper as needed.

The first thing I do when someone sneezes in the house, is submerge a chicken in a pot of boiling water to make chicken stock for soup. That’s a normal, knee-jerk reaction, right?

Ok, perhaps I exaggerate. But there’s just something about the thought of clear, warming chicken noodle soup that makes me feel like it will banish all the ickiness of a cold away. And while the classic has a special place, this tomato paste and spice spiked version will carry you over from your sick days to your top o’ the mornin’, heel clickin’ days. Because for some reason, the weather is still dipping below freezing here in NYC in the middle of spring and the kids have caught strep throat while the hubby and I work our way through the common cold. Un-believable.

Back to the soup. It was the perfect dish for my crusty-bread obsessed husband to dip his baguette into. It was the only thing my preschool aged son has ever declared his love for, apart from trains and well, me. And it was one of the few items I did not have to struggle to finish from the fridge as a leftover.

If I make my own chicken stock, I usually boil away chicken with veggies (onion, garlic, carrot, celery), aromatics (parsley, dill, thyme, bay leaf) and seasoning (salt, whole peppercorns). However, unlike most, I take the chicken out about an hour into the process, strip the meat off the bones, and re-submerge the carcass. That way the bones continue to flavor the stock for about 2 more hours and I don’t have to waste the meat. Does that make me crazy?

If you are using store bought stock, it comes together SO fast. When I don’t have homemade on hand (which is quite often) I use Saffron Road Halal Artisan Chicken Stock. Awesome flavor and deep golden color. You can tell it’s not just one of those salt water in a box chicken stocks. And if you want to make this vegetarian, use vegetable stock and chickpeas in lieu of the chicken. The tomato paste and spices are magical in how they liven up pretty much anything.

Ingredients

2 tbsp olive oil

1 medium yellow onion, diced small

2 carrots, diced small

2 celery stalks, diced small

2 large garlic cloves, minced

1 tsp each of cumin, coriander and paprika

1 1/2 tsp salt plus more to taste

1/4 to 1/2 tsp crushed red chili flakes

14 oz crushed tomatoes (if you have a 15 oz can that’s fine)

8 cups chicken broth

1 cup shredded chicken

1/4 lb spaghetti or noodle of choice

1/2 cup chopped cilantro

Directions

In a large pot, heat the olive oil over medium high heat. Add the onions, carrots and celery. Saute for 4-5 minutes, until the vegetables begin to soften. Add the garlic and spices (cumin, coriander, paprika, salt and pepper). Cook for 2 minutes more, allowing the vegetables to get more tender and the spices to toast up a bit.

Add the tomatoes, broth, chicken and pasta. Cook for 9 to 10 minutes, depending on the package directions of your pasta.

I’ve lusted after many versions of Tequila Lime chicken for ages but never got around to finding a good substitute for tequila (we don’t imbibe or cook with booze around here – except for teeny tiny amounts of vanilla extract or almond extract). I’ve thought about agave syrup, among other things, and thought some more. All that thinking got me nowhere until I watched Pioneer Woman make her tequila lime chicken the other day. Enough is enough. It’s time to give those chicken breasts in the freezer some cilantro/lime lovin’ (is that weird?). Now I still haven’t found a good substitute for tequila, but I definitely compensated for the flavor in other ways. Along with super fruity EVOO, lime juice, salt and pepper, I added a touch of garlic and honey to the marinade. These days, I always add a bit of sweetness to chicken marinades. It seems to round out all the flavors. And the sauce just takes it over the top. It’s my go to sauce for dressing up any meat or fish. I don’t exactly measure things out these days, so I will attempt to provide the most accurate measurements I can! You really should taste as you go along though. If the flavor falls flat, add salt. If the tang of the yogurt overpowers, add a little bit more garlic. If it’s too pale green, add some more cilantro. If it’s not spicy enough, well you know what to do.

And since I find chicken breasts to be kind of bland, I cut them pretty thin. In this case, getting 6 cutlets from 2 chicken breasts. More surface area = more flavor. Trust me – I know my stuff. Hah! I served this alongside another PW inspired dish: perfect potato salad. I swapped out pickles for capers. Reduced the mayo and added some cilantro yogurt sauce. Nixed the mustard. I just loved the idea of hardboiled eggs with my potato. And what’s best – my kids ate it! Sweet, sweet victory. You’d be suprised (or if you’re a parent, not surprised) that despite all the effort I put in the kitchen, their favorite food is mac and cheese from a box.

Sorry the pictures are out of focus – I was warding off two hyperactive toddlers while taking them. Good news though: my gorillapod is in the mail! Hopefully that means crisp pictures from here on out!

Ingredients:

For the marinade:

juice from 2 limes

3 tbsp extra virgin olive oil

1 heaping tsp salt

1/2 tsp black pepper

1 garlic clove, peeled and minced or mushed through a microplane

1 tbsp honey or agave syrup

2 chicken breasts, sliced across to form 6 cutlets

For the cilantro yogurt sauce:

1 cup yogurt

2 cups cilantro (loosely packed)

1 large clove of garlic or 2 small

1 green chili

1/4 tsp salt or taste

Directions:

For the sauce: add all the ingredients into a food processor and blend until smooth.

For the marinade: combine the first 6 ingredients in a bowl or large ziploc bag. Add the chicken and marinade at least 2 hours, or overnight.

Heat a grill pan over high heat. For at least 2 minutes. Make sure it is screaming hot. There will be smoke when the chicken hits – that’s ok. It’s part of the process. Spray the grill pan with non stick cooking spray and grill the cutlets for 3 minutes on each side. Arrange them on a platter and tent with aluminum foil to let the meat rest. Serve with cilantro yogurt sauce.

Is your fridge forever cluttered? If so, you can empathize when I say I made this cake for the sole purpose of clearing out a container of yogurt. I’ve been using yogurt quite a bit in lieu of buttermilk for our morning pancakes. Just sub it in your favorite buttermilk pancake recipe, thin it out with some water or milk, and it is just as good! Inaya is my go to person for sifting dry ingredients together. She can almost mix wet batter, but needs a little help reining in her stirring excitement. Kudos to her since I am not easy to work with in the kitchen. Any one of my friends who have attempted to cook or bake with me only to run out screaming and flailing their arms can attest to that. Sorry for the sofa/printer pictured here. It’s hard to find good lighting in my apartment and it just so happens that smack in the middle of the living room is the best place. There’s no butter in this cake. And I can’t say that I don’t miss it. I do. Sincerely. But, luckily, I am taking this over to my in-laws tomorrow, where there is a sort of hex on butter (I know, I know how could we be so different, might as well be from another planet). But there is no denying that some of the best cakes are made with vegetable oil. Namely because veg oil is a liquid at room temperature, so cakes made with it tend to be more moist. Take Beatty’s Chocolate Cake from example. And make no mistake – this is yet another Ina recipe, adapted a bit, which she adapted a bit from Dorie Greenspan. This cake gets a few hits of lemon flavor. First, the lemon zest infuses the batter. Second, it gets drenched in a lemon/sugar syrup while still warm. Third, it gets a pretty little glaze from a powdered sugar/lemon juice concoction. I used large eggs instead of the extra large eggs she usually calls for. Didn’t miss a thing. I might try a mixture of baking powder/baking soda next time though, just to see how it affects the rise. Also, I omitted the vanilla extract, which I sincerely regret. I also used 1/3 cup powdered sugar for the icing rather than a full cup (we’re watching our waist lines around here LOL). So, if you know of any butter haters, this is the cake to make for them.

Directions

Preheat oven to 350 degrees Fahrenheit. Line the bottom of a loaf pan with parchment paper and spray with non stick spray.

Sift together the flour, baking powder and salt into a medium bowl. Mix oil, yogurt, lemon zest and vanilla in a large measuring cup or mixing bowl. Add eggs, sugar and stir vigorously until incorporated. Add the wet ingredients to the dry. Don’t over mix – a few lumps are OK. Pour batter into greased pan and bake for 50 minutes.

After the cake is done, let it sit 10 minutes before turning out onto a wire rack. Place the cake and rack over a sheet pan (to catch excess syrup/icing). Dissolve water and sugar in a sauce pan. Poke holes through the top of the cake with a toothpick and drizzle the lemon syrup.

Combine lemon juice and powdered sugar until smooth. Drizzle over the top of the cake. Slice. Serve.