Relax

For those catching up on sleep this weekend — and anyone desperate for a little more shuteye — here’s a list of videos on YouTube that may help you drift off. That said, careful how often you watch these videos before you go to bed, for the backlight could keep you awake, according to research presented at SLEEP 2013 in June, the Associated Professional Sleep Societies annual meeting in Baltimore, Maryland. But hopefully you’ll fall asleep well before this playlist is over!