Chicken Dishes Under 450 Calories

Chicken Dishes Under 450 Calories

Less mess, more food: We heart one-pot meals. This one is fancy enough to serve to guests but simple enough to make that novices will love it—just throw the ingredients in a pot and, oh wait, you're done.

This dinner table staple is a lean, mean, fighting machine, offering an affordable dose of protein and B vitamins that promote healthy skin and hair. But chicken can get awfully repetitive—if you let it! Check out these 12 recipes—there's not a bore in the bunch.