Soul

Selfie culture has taken over our lives, and we all have to admit that sometimes that candid photo we just shared took 362 takes from 578 angles with 11 different filters. Look, there’s no harm in wanting to put your best side out. As long as we keep some form of perspective, and as long

When it comes to marketing, so many brands these days are throwing empty cliches at young people in a bid to sell them stuff they don’t need. This is why this new ad from Always (which we all need) has absolutely nailed it when it comes to spreading a really powerful message. The mission is

The last time we met Abigail she was learning to deal with her mental health issues, and discovered that talking and being open about how she feels is the first step. We checked in with her again and she’s doing really well. Here’s her update x Putting myself first has always been hard for me

There is no such thing as a guide on “How to deal with Death and life’s other s**t” but sometimes I really, really wish there was. There is no written set of rules, for everyone it’s different. Some people never talk about it, never deal with it and continue a life of pain and sorrow.

My Mam hoovers the house three times a day. We argue about missing socks and my cluttered desk. We share a love of white wine and are both madly in love with Patrick Dempsey. I like to remind her that I’m just that little bit taller than her because I know it drives her mad.

According to the real smart science people, our generation is on the verge of a mental-health crisis. If we’re honest, we can all sense it, people, and especially girls, are struggling. A recent study by Jean M Twenge published in The Atlantic really gave us something to think about. Its a long read, so here’s the

I go wherever the wind takes me. At least that’s what I tell people when they ask me why I left New Zealand and came to Ireland. New Zealand is an amazing place. Beautiful, with an endless array of awesome, extreme things to do (think bungee jumping and zorbing – both invented in New Zealand).

So I have this friend. She is kind, quirky, super smart and really really funny. We have never met in person. My friend doesn’t feel comfortable going out, and instead is her true self online, where people can’t see her, or judge her, or be cruel to her. My friend is a transexual, who struggles

We have such a massive girl crush on Emma Langford. Not just because she is a talented musician, which she is, but also because she has a heart as big as your house. This Limerick lovely lady released her EP in June, and decided to donate all the proceeds to homeless services in Ireland. Emma

Ah Bed. Everyone’s favourite place to be. We sometimes forget how important a decent nights sleep is in order for us to get through the day; mentally, physically and emotionally. Lack of sleep has a direct effect on your hormone levels, moods, weight, concentration, and ability to deal with it all. And yet, the struggle

To live in New York has always been my dream. In 2012, I had spent six months here and a further three months in 2013 interning. New York is not for everyone, but anyone that knows me well knows how obsessed I am with this city. I knew I had to come back for a

Mum, We are fast approaching your 12 year anniversary. Can you believe that? I still remember the day you left us like it was yesterday and as hard as it is not to have you here with us now I am glad you have had your pain and suffering taken away. When you left I

1000 followers and 700 Facebook friends, but who can you call? I’m not good at making friends, I think it’s to do with My Black Dog. I tend to shut people out or I take a long time to open up and let people in. Something I’m sure of is my family. There’s four girls in

‘ “I’m sorry I’m not a person anymore, I’m a problem, and it’s my fault” When I saw the trailer for ‘To the Bone’ for the first time, I was honestly very worried for its release, as seeing only a few clips from the film sparked a trigger reaction. For those who have not heard

We love PLL as much as the next girl, and Troian Bellisario, aka Spencer, has always been our favourite. In a recent letter published on Lena Dunham’s Lenny website, Troian has shared her experience with mental issues. Crippled with a fear of disappointing others or letting people down, the now 31 year old also had

The year my parents separated was the year my whole world completely crashed and to say my mental health suffered was an understatement. I went from being a severely athletic young girl who loved her body and everything that she was to a complete hermit who hated any sort of interaction with the world and

Susan O’Neill (AKA SON) is a talented musician, originally from Ennis, now splitting her time between Waterford and Dublin. She performs with Propellor Palms and King Kong Company, but last year, went out on her own to launch her first Solo album “Found myself Lost”. This week, she had a catch up with our Anna,

As someone who struggles with anxiety and depression, I’m not one to exercise regularly. Getting out of the house to jog, run or walk causes me stress I view as unnecessary, so I usually rule out exercise. However, when I don’t go out and move in some way, shape, or form, my anxiety seems to