Category: Supplements

Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the expense of their health? Sports nutrition supplements are usually the first go-to to reach these goals.
There are key...

What if you could take a pill, in this case a vitamin, that would prevent a number of health conditions AND improve athletic performance?! It could be a reality with vitamin D, also known as the sunshine vitamin.
What is...

We've all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror. While some of them drive me absolutely insane (Can you please stop admiring...

Well, whether we are ready to accept it or not, it’s beach season! With bathing suit weather upon us, it’s time to pull out our razors, tan our pale skin, and burn off all those Christmas cookies that have...

Fueling to Get the Most Out of Your Training
Pre-workout fueling is essential for a good training session. A good training session allows your body to positively adapt to the training stimulus. Think better results, faster! How does this happen,...

Wondering what foods are the best performance promoting foods? This video is on what foods will help to improve your performance versus foods that prevent improvements in your performance. Check it out for some helpful tips on how to...

Do you know your food? Here is a quick video about the 5 Things You Didn't Know About Your Food.
Do you really know what you're eating? This video is about reading food labels and points out 5 major things...

Competition Prep: Supplements - video blog by Kristen Ziesmer, RD and sports certified dietician
Week 2 of Competition Prep Done! This week I will be focusing on supplements because this is such a hot topic. The supplement industry is a...

Alright, so we’ve talked about Green Tea Extract and Coffee Bean Extract as two of the millions of weight loss supplements that promise to make you thin, now let’s talk CLA, or Conjugated Linoleic Acid. You probably haven’t heard as...