Do you want to lose weight, look better, add more mass, add more endurance, become faster, etc?

Why do you want to exercise as much as possible within a day? Are you trying to meet a certain goal by a certain date?

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I'm trying to burn fat, and tone my muscles. The muscles are there, but they need to be a little more toned and shed of some fat to be truly visible. I've got a good weight lifting routine that I've been using for a year or so, and its been good for me.

So, I'm not trying to lose weight, but lose FAT. I think that I rid myself of another...eh...I don't know....20 pounds of fat, I'd be better looking and quicker as a result.

Why do I want to exercise as much as possible? It makes me happy, and I've got nothing else to do. Exercise makes me a happy little boy and brings about a great feeling of confidence.

School starts in about 8 or 9 weeks. I don't have a vivid picture of how I want to be by then, but I'd like to be as physically fit and good looking as I can make myself to be within these 8/9 weeks.

you need weight or resistance training not just pure cardio...
2lbs a week is easily do-able if you watch diet, do weights and HIIT...
i lost 10lbs in a week from 155 to 145 without even thinking of losing weight (145 is optimal weight for me i think
(i am 5'6)

you need weight or resistance training not just pure cardio...
2lbs a week is easily do-able if you watch diet, do weights and HIIT...
i lost 10lbs in a week from 155 to 145 without even thinking of losing weight (145 is optimal weight for me i think
(i am 5'6)

everyone i know thinks i am too harsh on myself as i am not living it up (being 22 i should be partying and drinking - lots of carbs and calories etc.

why not do this... warm up jog - weight/resistance training (you can do it daily if you separate the muscle groups - upper/lower or even chest day, arms day, legs day etc.) then you do HIIT (cardio in the end so you dont burn muscle)

like what i did this past friday (july fourth - yeah i worked out and played tennis on july fourth) was - breakfast (large bowl of cereal) warm up, resistance training (eat proteinliciously) and i played tennis for about 2 hours ... then i played table tennis for about an hour in the afternoon...

saturday - rest day, minor exercises like brisk walking in the park

sunday - same schedule as friday but practiced serve for ~hour or so instead of playing tennis...