Learn all the Breathing Exercises and Techniques for Music, Singing, Running or Asthma Anxiety

Level 1 Breathing Exercises

The Lung Trainer is designed to improve diaphragmatic breathing from beginner to advanced lung training for musicians. Each lung training or breathing trainer device comes with weights that can be added or removed for a breathing training for running as well as health. We recommend everyone starting Lung Trainers for the first time to use only ONE weight. If this seems too easy, then add a second weight, and later the third weight. The success of the amount of weight being moved depends on the air speed of each musician, there is room for development. Learn breathing exercises for Asthma anxiety and to begin with, the following Level One Breathing Techniques were designed for musicians, asthma or Anxiety patient new to Lung Trainers and/or relatively new to wind playing or singing.

MAKE IT MOVE

Covering all three holes on the tube, take a deep breathe and use a fast air stream to move the weight(s) to the top of the breathing training device. Use the timer to see how long you can sustain the weights at the top of the breathing training device. Challenge yourself by extending your time. Repeat breathing exercises for musicians but now only cover two holes (then one hole, then zero holes)

COPD Breathing Exercises - Breathing Exercises for Singing

4-IN, 4-OUT

Start the Lung Trainer Timer (or a metronome mm= 60). While covering all three holes, take in air for 4-beats then use the air by blowing through the tube to make the weights move for 4-beats. Loop COPD Breathing Exercises for singing at least three times while ensuring the weights move to the top every time. No breaks or added beats of time in between the cycle (it must be consecutive). A full exercise with reliable breathing techniques for anxiety and asthma would look like this:

Breathe in through your mouth for 4-beats

Expel air into Lung Trainer Tube for 4-beats while keeping weights at the top,

Immediately breathe in for 4-beats,

Expel air into Lung Trainer Tube for 4-beats while keeping weights at the top,

Immediately breathe in for 4-beats,

Expel air into Lung Trainer Tube for 4-beats while keeping weights at the top,

Rest.

Repeat the exercise by covering two holes (then one hole, then zero holes) with sufficient rest time between each exercise as needed. As you progress, experiment by using different tempos on a metronome.

2-IN, 4-OUT

Similar to exercise #2, start the Lung Trainer Timer (or a metronome mm= 60). While covering all three holes, take in air for 2-beats then use the air to make the weights move for 4-beats. Loop this exercise at least three times while ensuring the weights move to the top every time. No breaks or added beats of time in between the cycle (it must be consecutive). A full exercise would look like this:

Breathe in through your mouth for 2-beats

Expel air into Lung Trainer Tube for 4-beats while keeping weights at the top,

Immediately breathe in for 2-beats,

Expel air into Lung Trainer Tube for 4-beats while keeping weights at the top,

Immediately breathe in for 2-beats,

Expel air into Lung Trainer Tube for 4-beats while keeping weights at the top.

Rest.

Repeat exercise by covering two holes (then one hole, then zero holes) with sufficient rest time between each exercise as needed. As you progress, experiment by using different tempos on a metronome.

1 AND 4

Similar to the previous exercises, start the Lung Trainer Timer (or a metronome mm= 60). While covering all three holes, take in air for 1-beat then expel the air into the tube making the weights move for 4-beats. Loop this exercise at least three times while ensuring the weights move to the top every time. No breaks or added beats of time in between the cycle (it must be consecutive). A full exercise would look like this:

Breathe in through your mouth for 1-beat,

Expel air into Lung Trainer Tube for 4-beats while keeping weights at the top,

Immediately breathe in for 1-beat,

Expel air into Lung Trainer Tube for 4-beats while keeping weights at the top,

Immediately breathe in for 1-beat,

Expel air into Lung Trainer Tube for 4-beats while keeping weights at the top.

Rest.

Repeat exercise by covering two holes (then one hole, then zero holes) with sufficient rest time between each exercise as needed. As you progress, experiment with using different tempos on the metronome. Remember, the idea is to take in sufficient air “in time” and immediately expel the air with the speed needed to move the weights.

1 AND A NUMBER

This exercise creates an opportunity for the musician to set his/her own goal. Similar to exercise #4 where the musician is taking in air for 1-beat and expelling the air for 4-beats, now the musician can select the final duration. Perhaps he/she wants to try the loop in terraced increments (i.e. in for 1 out for 5 looped for three times; then in for 1 out for 6 looped three times), or successive increments (in for 1 out for 4, in for 1 out for 5, in for 1 out for 6). This is a chance to vary the exercise but still reinforcing the fundamental diaphragmatic breathing.

Level 2 Breathing Exercises

The following exercises are designed to challenge wind players and singers of all levels.

PERSONAL CHALLENGE

How long can you sustain the weights at the top of the Lung Trainer device? Learn breathing exercises for singing or how to breathe during singing– Set your timer, take a deep breath, and go! See how long you can sustain the one, two, or three weights with three, two, one, or zero holes covered. Write down your results and view your progress at the end of the week.

PHRASING

Using one weight and three holes covered (timer or metronome on), sustain for 8, 12, or 16 counts. At the end of the designated count, take a breath and repeat. This exercise is to help transfer the motion of the air into phrases in music. Repeat at least 3 times before taking a break. Notice what happens to the weights toward the end of the phrases right before the breath. Keep pushing the air until the phrase is done.

LIFT A FINGER

Start with one weight and all three holes covered. Start the timer (or metronome) and move the weights using your air. Sustain for 2-beats then lift a finger. Sustain for 2 more beats and then lift the next finger. Sustain for 2 more beats and lift the last finger. Finally, sustain for 2 final beats. A total of 8-beats will be sustained before taking a breath to try again. Get comfortable with this exercise before trying to loop it. When you feel comfortable, repeat exercise and add a 2-beat breath at the end before repeating it a total of three times. When you feel you are ready, add a weight and repeat.