Massage

Guilderland YMCA

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and help soft tissue injuries heal. This program is for our full members. Not a full member? Ask today about the benefits of full membership. Please visit our front desk for more information.