Naturopathic Doctor in Gold Canyon, Arizona

SMOOTHIES

Smoothies are a great breakfast drink to start your day and a perfect energy snack between meals. They’re a fast and easy way to get a good amount of antioxidants and phytonutrients in one delicious drink! It’s fun to make up your own recipes, and the variety of flavors you can have is as unlimited as your imagination.

Cherry–Vanilla Smoothie

HINT: A number of people have told me that they don’t make smoothies because they don’t want to deal with the blender clean up. For added convenience, use an individual serving sized blender like the Bella Cucina Rocket Blender or the Magic Bullet.

Peanut Butter Banana Smoothie

HINT: Add 2 tablespoons (more or less) of whey protein powder to any of these for extra protein punch. If you are sensitive to whey, pea protein powder or egg white protein powder make great alternatives.

"If you are sick and tired of being sick and tired, and you feel trapped by a medical system that relies more on lab tests than on patient input, you need to read this book."
Heidi Smith Luedtke, Ph.D.Personality psychologist and author of Detachment Parenting