Please tell us which country and city you'd like to see the weather in.

Date: 30th January 2018
(Day 2: Part 1)
- Video link for the Day 2 (Part 2): https://youtu.be/ldj-wsa9Ij8 & (Part 3) https://youtu.be/JjyDq1DvYys
This is the second day of my Madrid solo trip. I woke up early in the morning to have a breakfast with my new friend, Olga, who is a lovely Portuguese girl that I met at the place I stayed and she suggested to walk me to the city centre when she was on her way to attend her art school. She is such a cool person and I like to chat with her, especially when she talked about her passion for her career as a special effect makeup artist. (Instagram: @olgafjose). We had our breakfasts at a cafe called "Le Pain Quotidien" and I ordered its homemade pancake & a cup of cappuccino. The cafe was quite cosy and the food is delicious. The place is decorated in rustic-chic style and the menu in the English language is provided. Besides, it sells a variety of fresh pastries and cakes with reasonable price.
After that, I walked on the street and I passed by the Museum of Romanticism (Museo Del Romanticismo) when I was on my way to the National Library of Spain. I love the buildings and architectures in the city and I couldn't move my eyes away from the sculptures of the entrance of the Museum of History of Madrid (Museo de Historia de Madrid).
Later, I entered the National Library Museum (also known as "Book Museum") that is attached to the National Library of Spain The NationalLibrary of Spain (Biblioteca Nacional de España) is established by King Philip V in 1712 & located in a fascinating neoclassical building to one side of Plaza de Colón. It is the largest library in Spain, and one of the largest in the world. Other than that, it shares a roof with the National Archaeological Museum (which will be shown in the Part 2 vlog for Day 2 of the trip later). The admission is free and it is worth for a visit to learn about the library's history.
#tinnysnewchapteroflife #tinnychai #tinnysescapestomadrid
Venues visited:
1. Le Pain Quotidien (Calle de Fuencarral), Madrid, Spain
- http://www.lepainquotidien.es/
2. Museo de Historia de Madrid, Madrid, Spain
(Museum of History of Madrid)
3. Biblioteca Nacional de España, Madrid, Spain
(National Library of Spain)
- http://www.bne.es
4. Museo de la Biblioteca Nacional, Madrid, Spain
(Museum of the National Library, "Book Museum")
- http://www.bne.es
5. My Airbnb Accommodation (Airbnb Host: Pedro), Madrid, Spain
- https://www.airbnb.com/rooms/4725879
6. La Latina, Madrid, Spain
p.s. Please remember to click on the "BELL" button to get notifications if you subscribe to my channel. ;)
Thank you for stopping by! ^^
Wish you have an amazing day ahead! ;)
Lots of love,
Tinny ❤
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
YouTube: https://www.youtube.com/channel/UCJpi...
Instagram: https://www.instagram.com/tinny1093/?...
Twitter: https://twitter.com/Tinny1093
Pinterest: https://uk.pinterest.com/chai1669/
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Business Inquiries: tinnychai.biz@gmail.com
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Credits to:
Carpe DiemKevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution3.0License
http://creativecommons.org/licenses/by/3.0/
Devices Used:
- Canon PowerShot G7XMark II

published:06 Apr 2018

views:81

Places to see in ( Madrid - Spain ) National Library of Spain
The Biblioteca Nacional de España is a major public library, the largest in Spain, and one of the largest in the world. It is located in Madrid, on the Paseo de Recoletos. The library was founded by King Philip V in 1712 as the PalacePublic Library (Biblioteca Pública de Palacio). The RoyalLetters Patent that he granted, the predecessor of the current legal deposit requirement, made it mandatory for printers to submit a copy of every book printed in Spain to the library. In 1836, the library's status as Crown property was revoked and ownership was transferred to the Ministry of Governance (Ministerio de la Gobernación). At the same time, it was renamed the Biblioteca Nacional.
During the 19th century, confiscations, purchases and donations enabled the Biblioteca Nacional to acquire the majority of the antique and valuable books that it currently holds. In 1892 the building was used to host the Historical AmericanExposition. On March 16, 1896, the Biblioteca Nacional opened to the public in the same building in which it is currently housed and included a vast ReadingRoom on the main floor designed to hold 320 readers. In 1931 the Reading Room was reorganised, providing it with a major collection of reference works, and the General Reading Room was created to cater for students, workers and general readers.
In 1986, when Spain's main bibliographic institutions - the National NewspaperLibrary (Hemeroteca Nacional), the Spanish Bibliographic Institute (Instituto Bibliográfico Hispánico) and the Centre for Documentary and Bibliographic Treasures (Centro del Tesoro Documental y Bibliográfico) - were incorporated into the Biblioteca Nacional, the library was established as the StateRepository of Spain's Cultural Memory (Centro Estatal Depositario de la Memoria Cultural Española), making all of Spain's bibliographic output on any media available to the Spanish Library System and national and international researchers and cultural and educational institutions. In 1990 it was made an Autonomous Entity attached to the Ministry of Culture (Ministerio de Cultura).
The Madrid premises are shared with the National Archaeological Museum.
The Biblioteca Nacional is Spain's highest library institution and is head of the Spanish Library System. As the country's national library, it is the centre responsible for identifying, preserving, conserving, and disseminating information about Spain's documentary heritage, and it aspires to be an essential point of reference for research into Spanish culture.
( Madrid - Spain ) is well know as a tourist destination because of the variety of places you can enjoy while you are visiting Madrid . Through a series of videos we will try to show you recommended places to visit in Madrid - Spain
Join us for more :
https://www.youtube.com/channel/UCLP2J3yzHO9rZDyzie5Y5Og
http://placestoseein87.blogspot.com.eg/
https://plus.google.com/108460845579164318812
https://www.facebook.com/placestoseein87/
https://twitter.com/Placestoseein1
https://www.tumblr.com/blog/placestoseein
https://www.pinterest.com/placestoseein87/places-to-see-in/

published:21 Sep 2017

views:134

💯Real Madrid Top PlayersWorkout/Training 2017💯
🔻Find them🔻
Instagram: @cristiano
Instagram: @karimbenzema
Instagram: @garethbale11
------------------------------
🔊Song list🔊
YouTube Audio library
YouTube Audio library
--------------------------------------------
📌more:📌 https://www.facebook.com/rozenbahs.ugis
📌Like Our FacebookPage:📌 https://www.facebook.com/ugisrozenbahsofficial/
✅For Business inquiries contact me:✅ ugits2@gmail.com
------------------------------------------------------------------------------------------------------------------------------
🔥Explosive Workout MONSTER! playlist (All Videos):🔥 https://www.youtube.com/playlist?list=PLw0eAbWc6WgPQbsqze9svvo3gLYpwlK2Z
💪BIG GYM MONSTER! playlist (All Videos):💪 https://www.youtube.com/playlist?list=PLw0eAbWc6WgOgCjs8v4zTdM8jaOaqUeLe
🥈ARMY / Special Forces / US Marine Corps playlist (All Videos):🥈 https://www.youtube.com/playlist?list=PLw0eAbWc6WgMtRHjJkA08CTohTEXs9mwe
👊CRAZY STRONG FITNESS MOMENTS playlist (All Videos):👊 https://www.youtube.com/playlist?list=PLw0eAbWc6WgO9gJbfztgisIM0C4Jau0Y2
🥇WORLD RECORDS playlist (All Videos):🥇 https://www.youtube.com/playlist?list=PLw0eAbWc6WgOfzHAxcewKRvz-hwroUgzL
⛔For Beginners/Advanced playlist (All Videos):⛔ https://www.youtube.com/playlist?list=PLw0eAbWc6WgMgReoWm6qNZFtW4TErEkR9
⚡Michael Vazquez playlist (All Videos):⚡ https://www.youtube.com/playlist?list=PLw0eAbWc6WgPWbugoUIEGevJ-1wwOVuQn
⭐FamousPeople training/workout playlist (All Videos):⭐ https://www.youtube.com/playlist?list=PLw0eAbWc6WgN10JSpCkFp38ayp1cYiF2K
🎬Street Workout/Calisthenics Documentaries playlist (All Videos):🎬 https://www.youtube.com/playlist?list=PLw0eAbWc6WgPn7mb6TwszD_4-LmqVByRT
----------------------------------------------------------------------------------------------------------------------------------------------
📝Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Fitness is defined as the quality or state of being fit. Around1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.
A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.
Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.📝
UEFA Champions League 2017 final result
Cristiano Ronaldo Workout/Training 2017
Gareth Bale Workout/Training 2017
Karim Benzema Workout/Training 2017
Real Madrid 2017 season
Cristiano Ronaldo diet
Cristiano Ronaldo Goals 2017

In this video I summarize the average cost of living in Madrid (Spain) showing prices and expenses of living.
How much does it cost to live in Madrid? Check it out...
I travel the world investigating the costs of living in different places. I visit shops, gyms, offices, talk to local people to find out the expenses for an average person.
————————————
Help me make more videos like this, support my work and in return you'll get valuable information and your questions answered: https://www.patreon.com/costoflivingin
————————————
Health insurance :
https://seguro-medico.rastreator.com/resultados-comparativa.aspx
or:
https://www.nowcompare.com/
Apartment:
https://www.idealista.com/en/alquiler-viviendas/madrid-madrid/
Gym:
https://www.basic-fit.com/es-es/gimnasios?keyword=madrid
Wifi and Phone contract:
https://www.yoigo.com/
Public Transportation:
http://www.crtm.es/muevete-por-madrid.aspx
Music used for intro:
SummertimeLove by LAKEY INSPIRED https://soundcloud.com/lakeyinspired
Creative Commons — Attribution-ShareAlike3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by AudioLibrary https://youtu.be/HbfiIoHzPcQ
Music used for main part:
Hold On by JoakimKarud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/Ks1rRmClD9Y
Intro animation:
MyselfVideo footage of Madrid:
Myself
Drone footage (DJI Mavic Pro)
Buy now: http://amzn.to/2pmAY1N
My Instagram:
https://www.instagram.com/sendis/?hl=en
My Facebook:
https://www.facebook.com/costoflivingin/
If this was useful to you and you're planning to relocate to a new city, I have worked with some of the largest international mooving companies, so if you need to moove your stuff, send me an e-mail at costoflivingin@gmail.com. I will give you a reccomandation and I should be able to get you a discount.
And also if you want to support my work please consider using the links below:
Get a 40 dollar discount with your next trip using airbnb if you're a new user.
(or just create a new account)
https://it.airbnb.ch/c/andreap13182?_branch_match_id=433210280626150914&ref_device_id=5a57d71b5b8ca737&s=12&user_id=40488099
Get a 15 dollar discount with your next trip using booking.com if you're a new user.
https://www.booking.com/s/pattid22

published:16 May 2018

views:15395

More info about travel to Madrid: https://www.ricksteves.com/europe/spain/madrid El Escorial is more than an impressive palace for a divine monarch. It's packed with art and history — offering an evocative trip back to Spain's most fascinating age.
For more information on the Rick Steves' EuropeTV series — including episode descriptions, scripts, participating stations, travel information on destinations and more — visit http://www.ricksteves.com.

published:19 Aug 2009

views:55913

Can you guess which football club via their starting eleven and the football boots they wear? Ultimate guess the lineups challenge! We include some of the best and biggest club teams in the world including Manchester United, Real Madrid, Barcelona, Juventus, PSG, Liverpool, Arsenal, Chelsea, Manchester City and Spurs but which team is which? You have to work out that out yourself!
What Do Players Wear: https://www.youtube.com/watch?v=J0NO-vv7YzU
» BootsBest Bits: https://www.youtube.com/playlist?list=PLUunlgE-Rw8xNiVQ_VAQlf7tfG9S2kZZi
» Boots Bangers: https://www.youtube.com/playlist?list=PLUunlgE-Rw8zAR3kSgX9UxoAdq2BUcd9B
» Best Of:
» HydroDips: https://www.youtube.com/playlist?list=PLUunlgE-Rw8zK6dyWJszAxasKLqaFxUfc
» Hacks: https://www.youtube.com/playlist?list=PLUunlgE-Rw8zcFtGfn964tjb-L0_cfpo7
» Custom Boots: https://www.youtube.com/playlist?list=PLUunlgE-Rw8xyJeMvZ5h8XclrSaowz0q1
» Unboxings: https://www.youtube.com/playlist?list=PLUunlgE-Rw8x6go07KVw2aPS76uEA60G6
✓✓ SUBSCRIBE NOW!: http://www.youtube.com/user/footballbootsvideos?sub_confirmation=1
» Find us on:
Twitter: https://twitter.com/football_boots
Facebook: https://www.facebook.com/footballboots
Instagram: http://instagram.com/footballbootsyt
Google+: https://plus.google.com/115116272555397351625
Music:
Curtains by Artificial.Music https://soundcloud.com/artificial-music
Creative Commons — Attribution-ShareAlike3.0 Unported — CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by AudioLibrary https://youtu.be/Fivw7Q_67LI

National library

A national library is a library specifically established by the government of a country to serve as the preeminent repository of information for that country. Unlike public libraries, these rarely allow citizens to borrow books. Often, they include numerous rare, valuable, or significant works.

There are wider definitions of a national library, putting less emphasis to the repository character.

National libraries are usually notable for their size, compared to that of other libraries in the same country. Some states which are not independent, but who wish to preserve their particular culture, have established a national library with all the attributes of such institutions, such as legal deposit.

The Library possesses two "special collections", one devoted to Vanuatu and the other to other parts of the Pacific. It holds "some 500 rare items" about Vanuatu, primarily a collection of rare books. Its "rare and special" items include "anthropological and archaeological materials, art and arts references, autobiographical records and biographies, a large section of works on the languages of Vanuatu, mission histories, oral traditions, cultural, historical and political records, journals, newspapers and periodicals".

Anne Naupa serves as Chief Librarian. In November 2013, the library established in a new building.

National Library of Poland

The library collects books, journals, electronic and audiovisual publications published in the territory of Poland, as well as Polonica published abroad. It is the most important humanities research library, the main archive of Polish writing and the state centre of bibliographic information about books. It also plays a significant role as a research facility and is an important methodological center for other Polish libraries.

History

The library was founded by King Philip V in 1712 as the Palace Public Library (Biblioteca Pública de Palacio). The Royal Letters Patent that he granted, the predecessor of the current legal deposit requirement, made it mandatory for printers to submit a copy of every book printed in Spain to the library. In 1836, the library's status as Crown property was revoked and ownership was transferred to the Ministry of Governance (Ministerio de la Gobernación). At the same time, it was renamed the Biblioteca Nacional.

During the 19th century, confiscations, purchases and donations enabled the Biblioteca Nacional to acquire the majority of the antique and valuable books that it currently holds. On March 16, 1896, the Biblioteca Nacional opened to the public in the same building in which it is currently housed and included a vast Reading Room on the main floor designed to hold 320 readers. In 1931 the Reading Room was reorganised, providing it with a major collection of reference works, and the General Reading Room was created to cater for students, workers and general readers.

Real Madrid C.F.

Real Madrid Club de Fútbol (Spanish pronunciation:[reˈal maˈðɾið ˈkluβ ðe ˈfuðβol]; Royal Madrid Football Club), commonly known as Real Madrid, or simply as Real, is a professional football club based in Madrid, Spain.

Founded in 1902 as Madrid Football Club, the team has traditionally worn a white home kit since inception. The word Real is Spanish for Royal and was bestowed to the club by King Alfonso XIII in 1920 together with the royal crown in the emblem. The team has played its home matches in the 81,044-capacity Santiago Bernabéu Stadium in downtown Madrid since 1947. Unlike most European sporting entities, Real Madrid's members (socios) have owned and operated the club throughout its history.

Date: 30th January 2018
(Day 2: Part 1)
- Video link for the Day 2 (Part 2): https://youtu.be/ldj-wsa9Ij8 & (Part 3) https://youtu.be/JjyDq1DvYys
This is the second day of my Madrid solo trip. I woke up early in the morning to have a breakfast with my new friend, Olga, who is a lovely Portuguese girl that I met at the place I stayed and she suggested to walk me to the city centre when she was on her way to attend her art school. She is such a cool person and I like to chat with her, especially when she talked about her passion for her career as a special effect makeup artist. (Instagram: @olgafjose). We had our breakfasts at a cafe called "Le Pain Quotidien" and I ordered its homemade pancake & a cup of cappuccino. The cafe was quite cosy and the food is delicious. The place is decorated in rustic-chic style and the menu in the English language is provided. Besides, it sells a variety of fresh pastries and cakes with reasonable price.
After that, I walked on the street and I passed by the Museum of Romanticism (Museo Del Romanticismo) when I was on my way to the National Library of Spain. I love the buildings and architectures in the city and I couldn't move my eyes away from the sculptures of the entrance of the Museum of History of Madrid (Museo de Historia de Madrid).
Later, I entered the National Library Museum (also known as "Book Museum") that is attached to the National Library of Spain The NationalLibrary of Spain (Biblioteca Nacional de España) is established by King Philip V in 1712 & located in a fascinating neoclassical building to one side of Plaza de Colón. It is the largest library in Spain, and one of the largest in the world. Other than that, it shares a roof with the National Archaeological Museum (which will be shown in the Part 2 vlog for Day 2 of the trip later). The admission is free and it is worth for a visit to learn about the library's history.
#tinnysnewchapteroflife #tinnychai #tinnysescapestomadrid
Venues visited:
1. Le Pain Quotidien (Calle de Fuencarral), Madrid, Spain
- http://www.lepainquotidien.es/
2. Museo de Historia de Madrid, Madrid, Spain
(Museum of History of Madrid)
3. Biblioteca Nacional de España, Madrid, Spain
(National Library of Spain)
- http://www.bne.es
4. Museo de la Biblioteca Nacional, Madrid, Spain
(Museum of the National Library, "Book Museum")
- http://www.bne.es
5. My Airbnb Accommodation (Airbnb Host: Pedro), Madrid, Spain
- https://www.airbnb.com/rooms/4725879
6. La Latina, Madrid, Spain
p.s. Please remember to click on the "BELL" button to get notifications if you subscribe to my channel. ;)
Thank you for stopping by! ^^
Wish you have an amazing day ahead! ;)
Lots of love,
Tinny ❤
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
YouTube: https://www.youtube.com/channel/UCJpi...
Instagram: https://www.instagram.com/tinny1093/?...
Twitter: https://twitter.com/Tinny1093
Pinterest: https://uk.pinterest.com/chai1669/
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Business Inquiries: tinnychai.biz@gmail.com
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Credits to:
Carpe DiemKevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution3.0License
http://creativecommons.org/licenses/by/3.0/
Devices Used:
- Canon PowerShot G7XMark II

1:03

Places to see in ( Madrid - Spain ) National Library of Spain

Places to see in ( Madrid - Spain ) National Library of Spain

Places to see in ( Madrid - Spain ) National Library of Spain

Places to see in ( Madrid - Spain ) National Library of Spain
The Biblioteca Nacional de España is a major public library, the largest in Spain, and one of the largest in the world. It is located in Madrid, on the Paseo de Recoletos. The library was founded by King Philip V in 1712 as the PalacePublic Library (Biblioteca Pública de Palacio). The RoyalLetters Patent that he granted, the predecessor of the current legal deposit requirement, made it mandatory for printers to submit a copy of every book printed in Spain to the library. In 1836, the library's status as Crown property was revoked and ownership was transferred to the Ministry of Governance (Ministerio de la Gobernación). At the same time, it was renamed the Biblioteca Nacional.
During the 19th century, confiscations, purchases and donations enabled the Biblioteca Nacional to acquire the majority of the antique and valuable books that it currently holds. In 1892 the building was used to host the Historical AmericanExposition. On March 16, 1896, the Biblioteca Nacional opened to the public in the same building in which it is currently housed and included a vast ReadingRoom on the main floor designed to hold 320 readers. In 1931 the Reading Room was reorganised, providing it with a major collection of reference works, and the General Reading Room was created to cater for students, workers and general readers.
In 1986, when Spain's main bibliographic institutions - the National NewspaperLibrary (Hemeroteca Nacional), the Spanish Bibliographic Institute (Instituto Bibliográfico Hispánico) and the Centre for Documentary and Bibliographic Treasures (Centro del Tesoro Documental y Bibliográfico) - were incorporated into the Biblioteca Nacional, the library was established as the StateRepository of Spain's Cultural Memory (Centro Estatal Depositario de la Memoria Cultural Española), making all of Spain's bibliographic output on any media available to the Spanish Library System and national and international researchers and cultural and educational institutions. In 1990 it was made an Autonomous Entity attached to the Ministry of Culture (Ministerio de Cultura).
The Madrid premises are shared with the National Archaeological Museum.
The Biblioteca Nacional is Spain's highest library institution and is head of the Spanish Library System. As the country's national library, it is the centre responsible for identifying, preserving, conserving, and disseminating information about Spain's documentary heritage, and it aspires to be an essential point of reference for research into Spanish culture.
( Madrid - Spain ) is well know as a tourist destination because of the variety of places you can enjoy while you are visiting Madrid . Through a series of videos we will try to show you recommended places to visit in Madrid - Spain
Join us for more :
https://www.youtube.com/channel/UCLP2J3yzHO9rZDyzie5Y5Og
http://placestoseein87.blogspot.com.eg/
https://plus.google.com/108460845579164318812
https://www.facebook.com/placestoseein87/
https://twitter.com/Placestoseein1
https://www.tumblr.com/blog/placestoseein
https://www.pinterest.com/placestoseein87/places-to-see-in/

4:11

Real Madrid Top Players Workout 2017

Real Madrid Top Players Workout 2017

Real Madrid Top Players Workout 2017

💯Real Madrid Top PlayersWorkout/Training 2017💯
🔻Find them🔻
Instagram: @cristiano
Instagram: @karimbenzema
Instagram: @garethbale11
------------------------------
🔊Song list🔊
YouTube Audio library
YouTube Audio library
--------------------------------------------
📌more:📌 https://www.facebook.com/rozenbahs.ugis
📌Like Our FacebookPage:📌 https://www.facebook.com/ugisrozenbahsofficial/
✅For Business inquiries contact me:✅ ugits2@gmail.com
------------------------------------------------------------------------------------------------------------------------------
🔥Explosive Workout MONSTER! playlist (All Videos):🔥 https://www.youtube.com/playlist?list=PLw0eAbWc6WgPQbsqze9svvo3gLYpwlK2Z
💪BIG GYM MONSTER! playlist (All Videos):💪 https://www.youtube.com/playlist?list=PLw0eAbWc6WgOgCjs8v4zTdM8jaOaqUeLe
🥈ARMY / Special Forces / US Marine Corps playlist (All Videos):🥈 https://www.youtube.com/playlist?list=PLw0eAbWc6WgMtRHjJkA08CTohTEXs9mwe
👊CRAZY STRONG FITNESS MOMENTS playlist (All Videos):👊 https://www.youtube.com/playlist?list=PLw0eAbWc6WgO9gJbfztgisIM0C4Jau0Y2
🥇WORLD RECORDS playlist (All Videos):🥇 https://www.youtube.com/playlist?list=PLw0eAbWc6WgOfzHAxcewKRvz-hwroUgzL
⛔For Beginners/Advanced playlist (All Videos):⛔ https://www.youtube.com/playlist?list=PLw0eAbWc6WgMgReoWm6qNZFtW4TErEkR9
⚡Michael Vazquez playlist (All Videos):⚡ https://www.youtube.com/playlist?list=PLw0eAbWc6WgPWbugoUIEGevJ-1wwOVuQn
⭐FamousPeople training/workout playlist (All Videos):⭐ https://www.youtube.com/playlist?list=PLw0eAbWc6WgN10JSpCkFp38ayp1cYiF2K
🎬Street Workout/Calisthenics Documentaries playlist (All Videos):🎬 https://www.youtube.com/playlist?list=PLw0eAbWc6WgPn7mb6TwszD_4-LmqVByRT
----------------------------------------------------------------------------------------------------------------------------------------------
📝Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Fitness is defined as the quality or state of being fit. Around1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.
A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.
Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.📝
UEFA Champions League 2017 final result
Cristiano Ronaldo Workout/Training 2017
Gareth Bale Workout/Training 2017
Karim Benzema Workout/Training 2017
Real Madrid 2017 season
Cristiano Ronaldo diet
Cristiano Ronaldo Goals 2017

Cost of living in Madrid (Spain)

In this video I summarize the average cost of living in Madrid (Spain) showing prices and expenses of living.
How much does it cost to live in Madrid? Check it out...
I travel the world investigating the costs of living in different places. I visit shops, gyms, offices, talk to local people to find out the expenses for an average person.
————————————
Help me make more videos like this, support my work and in return you'll get valuable information and your questions answered: https://www.patreon.com/costoflivingin
————————————
Health insurance :
https://seguro-medico.rastreator.com/resultados-comparativa.aspx
or:
https://www.nowcompare.com/
Apartment:
https://www.idealista.com/en/alquiler-viviendas/madrid-madrid/
Gym:
https://www.basic-fit.com/es-es/gimnasios?keyword=madrid
Wifi and Phone contract:
https://www.yoigo.com/
Public Transportation:
http://www.crtm.es/muevete-por-madrid.aspx
Music used for intro:
SummertimeLove by LAKEY INSPIRED https://soundcloud.com/lakeyinspired
Creative Commons — Attribution-ShareAlike3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by AudioLibrary https://youtu.be/HbfiIoHzPcQ
Music used for main part:
Hold On by JoakimKarud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/Ks1rRmClD9Y
Intro animation:
MyselfVideo footage of Madrid:
Myself
Drone footage (DJI Mavic Pro)
Buy now: http://amzn.to/2pmAY1N
My Instagram:
https://www.instagram.com/sendis/?hl=en
My Facebook:
https://www.facebook.com/costoflivingin/
If this was useful to you and you're planning to relocate to a new city, I have worked with some of the largest international mooving companies, so if you need to moove your stuff, send me an e-mail at costoflivingin@gmail.com. I will give you a reccomandation and I should be able to get you a discount.
And also if you want to support my work please consider using the links below:
Get a 40 dollar discount with your next trip using airbnb if you're a new user.
(or just create a new account)
https://it.airbnb.ch/c/andreap13182?_branch_match_id=433210280626150914&ref_device_id=5a57d71b5b8ca737&s=12&user_id=40488099
Get a 15 dollar discount with your next trip using booking.com if you're a new user.
https://www.booking.com/s/pattid22

2:54

Madrid, Spain: Side-trip to El Escorial

Madrid, Spain: Side-trip to El Escorial

Madrid, Spain: Side-trip to El Escorial

More info about travel to Madrid: https://www.ricksteves.com/europe/spain/madrid El Escorial is more than an impressive palace for a divine monarch. It's packed with art and history — offering an evocative trip back to Spain's most fascinating age.
For more information on the Rick Steves' EuropeTV series — including episode descriptions, scripts, participating stations, travel information on destinations and more — visit http://www.ricksteves.com.

Can you guess which football club via their starting eleven and the football boots they wear? Ultimate guess the lineups challenge! We include some of the best and biggest club teams in the world including Manchester United, Real Madrid, Barcelona, Juventus, PSG, Liverpool, Arsenal, Chelsea, Manchester City and Spurs but which team is which? You have to work out that out yourself!
What Do Players Wear: https://www.youtube.com/watch?v=J0NO-vv7YzU
» BootsBest Bits: https://www.youtube.com/playlist?list=PLUunlgE-Rw8xNiVQ_VAQlf7tfG9S2kZZi
» Boots Bangers: https://www.youtube.com/playlist?list=PLUunlgE-Rw8zAR3kSgX9UxoAdq2BUcd9B
» Best Of:
» HydroDips: https://www.youtube.com/playlist?list=PLUunlgE-Rw8zK6dyWJszAxasKLqaFxUfc
» Hacks: https://www.youtube.com/playlist?list=PLUunlgE-Rw8zcFtGfn964tjb-L0_cfpo7
» Custom Boots: https://www.youtube.com/playlist?list=PLUunlgE-Rw8xyJeMvZ5h8XclrSaowz0q1
» Unboxings: https://www.youtube.com/playlist?list=PLUunlgE-Rw8x6go07KVw2aPS76uEA60G6
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Music:
Curtains by Artificial.Music https://soundcloud.com/artificial-music
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BIBLIOTECA NACIONAL DE ESPAÑA - Conoce Madrid A mi Aire

Date: 30th January 2018
(Day 2: Part 1)
- Video link for the Day 2 (Part 2): https://youtu.be/ldj-wsa9Ij8 & (Part 3) https://youtu.be/JjyDq1DvYys
This is the second day of my Madrid solo trip. I woke up early in the morning to have a breakfast with my new friend, Olga, who is a lovely Portuguese girl that I met at the place I stayed and she suggested to walk me to the city centre when she was on her way to attend her art school. She is such a cool person and I like to chat with her, especially when she talked about her passion for her career as a special effect makeup artist. (Instagram: @olgafjose). We had our breakfasts at a cafe called "Le Pain Quotidien" and I ordered its homemade pancake & a cup of cappuccino. The cafe was quite cosy and the food is delicious. The place is decorate...

Cost of living in Madrid (Spain)

In this video I summarize the average cost of living in Madrid (Spain) showing prices and expenses of living.
How much does it cost to live in Madrid? Check it out...
I travel the world investigating the costs of living in different places. I visit shops, gyms, offices, talk to local people to find out the expenses for an average person.
————————————
Help me make more videos like this, support my work and in return you'll get valuable information and your questions answered: https://www.patreon.com/costoflivingin
————————————
Health insurance :
https://seguro-medico.rastreator.com/resultados-comparativa.aspx
or:
https://www.nowcompare.com/
Apartment:
https://www.idealista.com/en/alquiler-viviendas/madrid-madrid/
Gym:
https://www.basic-fit.com/es-es/gimnasios?keyword=madrid
Wifi a...

published: 16 May 2018

Madrid, Spain: Side-trip to El Escorial

More info about travel to Madrid: https://www.ricksteves.com/europe/spain/madrid El Escorial is more than an impressive palace for a divine monarch. It's packed with art and history — offering an evocative trip back to Spain's most fascinating age.
For more information on the Rick Steves' EuropeTV series — including episode descriptions, scripts, participating stations, travel information on destinations and more — visit http://www.ricksteves.com.

Can you guess which football club via their starting eleven and the football boots they wear? Ultimate guess the lineups challenge! We include some of the best and biggest club teams in the world including Manchester United, Real Madrid, Barcelona, Juventus, PSG, Liverpool, Arsenal, Chelsea, Manchester City and Spurs but which team is which? You have to work out that out yourself!
What Do Players Wear: https://www.youtube.com/watch?v=J0NO-vv7YzU
» BootsBest Bits: https://www.youtube.com/playlist?list=PLUunlgE-Rw8xNiVQ_VAQlf7tfG9S2kZZi
» Boots Bangers: https://www.youtube.com/playlist?list=PLUunlgE-Rw8zAR3kSgX9UxoAdq2BUcd9B
» Best Of:
» HydroDips: https://www.youtube.com/playlist?list=PLUunlgE-Rw8zK6dyWJszAxasKLqaFxUfc
» Hacks: https://www.youtube.com/playlist?list=PLUunlgE-Rw8zcFtGfn96...

Date: 30th January 2018
(Day 2: Part 1)
- Video link for the Day 2 (Part 2): https://youtu.be/ldj-wsa9Ij8 & (Part 3) https://youtu.be/JjyDq1DvYys
This is the second day of my Madrid solo trip. I woke up early in the morning to have a breakfast with my new friend, Olga, who is a lovely Portuguese girl that I met at the place I stayed and she suggested to walk me to the city centre when she was on her way to attend her art school. She is such a cool person and I like to chat with her, especially when she talked about her passion for her career as a special effect makeup artist. (Instagram: @olgafjose). We had our breakfasts at a cafe called "Le Pain Quotidien" and I ordered its homemade pancake & a cup of cappuccino. The cafe was quite cosy and the food is delicious. The place is decorated in rustic-chic style and the menu in the English language is provided. Besides, it sells a variety of fresh pastries and cakes with reasonable price.
After that, I walked on the street and I passed by the Museum of Romanticism (Museo Del Romanticismo) when I was on my way to the National Library of Spain. I love the buildings and architectures in the city and I couldn't move my eyes away from the sculptures of the entrance of the Museum of History of Madrid (Museo de Historia de Madrid).
Later, I entered the National Library Museum (also known as "Book Museum") that is attached to the National Library of Spain The NationalLibrary of Spain (Biblioteca Nacional de España) is established by King Philip V in 1712 & located in a fascinating neoclassical building to one side of Plaza de Colón. It is the largest library in Spain, and one of the largest in the world. Other than that, it shares a roof with the National Archaeological Museum (which will be shown in the Part 2 vlog for Day 2 of the trip later). The admission is free and it is worth for a visit to learn about the library's history.
#tinnysnewchapteroflife #tinnychai #tinnysescapestomadrid
Venues visited:
1. Le Pain Quotidien (Calle de Fuencarral), Madrid, Spain
- http://www.lepainquotidien.es/
2. Museo de Historia de Madrid, Madrid, Spain
(Museum of History of Madrid)
3. Biblioteca Nacional de España, Madrid, Spain
(National Library of Spain)
- http://www.bne.es
4. Museo de la Biblioteca Nacional, Madrid, Spain
(Museum of the National Library, "Book Museum")
- http://www.bne.es
5. My Airbnb Accommodation (Airbnb Host: Pedro), Madrid, Spain
- https://www.airbnb.com/rooms/4725879
6. La Latina, Madrid, Spain
p.s. Please remember to click on the "BELL" button to get notifications if you subscribe to my channel. ;)
Thank you for stopping by! ^^
Wish you have an amazing day ahead! ;)
Lots of love,
Tinny ❤
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
YouTube: https://www.youtube.com/channel/UCJpi...
Instagram: https://www.instagram.com/tinny1093/?...
Twitter: https://twitter.com/Tinny1093
Pinterest: https://uk.pinterest.com/chai1669/
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Carpe DiemKevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution3.0License
http://creativecommons.org/licenses/by/3.0/
Devices Used:
- Canon PowerShot G7XMark II

Date: 30th January 2018
(Day 2: Part 1)
- Video link for the Day 2 (Part 2): https://youtu.be/ldj-wsa9Ij8 & (Part 3) https://youtu.be/JjyDq1DvYys
This is the second day of my Madrid solo trip. I woke up early in the morning to have a breakfast with my new friend, Olga, who is a lovely Portuguese girl that I met at the place I stayed and she suggested to walk me to the city centre when she was on her way to attend her art school. She is such a cool person and I like to chat with her, especially when she talked about her passion for her career as a special effect makeup artist. (Instagram: @olgafjose). We had our breakfasts at a cafe called "Le Pain Quotidien" and I ordered its homemade pancake & a cup of cappuccino. The cafe was quite cosy and the food is delicious. The place is decorated in rustic-chic style and the menu in the English language is provided. Besides, it sells a variety of fresh pastries and cakes with reasonable price.
After that, I walked on the street and I passed by the Museum of Romanticism (Museo Del Romanticismo) when I was on my way to the National Library of Spain. I love the buildings and architectures in the city and I couldn't move my eyes away from the sculptures of the entrance of the Museum of History of Madrid (Museo de Historia de Madrid).
Later, I entered the National Library Museum (also known as "Book Museum") that is attached to the National Library of Spain The NationalLibrary of Spain (Biblioteca Nacional de España) is established by King Philip V in 1712 & located in a fascinating neoclassical building to one side of Plaza de Colón. It is the largest library in Spain, and one of the largest in the world. Other than that, it shares a roof with the National Archaeological Museum (which will be shown in the Part 2 vlog for Day 2 of the trip later). The admission is free and it is worth for a visit to learn about the library's history.
#tinnysnewchapteroflife #tinnychai #tinnysescapestomadrid
Venues visited:
1. Le Pain Quotidien (Calle de Fuencarral), Madrid, Spain
- http://www.lepainquotidien.es/
2. Museo de Historia de Madrid, Madrid, Spain
(Museum of History of Madrid)
3. Biblioteca Nacional de España, Madrid, Spain
(National Library of Spain)
- http://www.bne.es
4. Museo de la Biblioteca Nacional, Madrid, Spain
(Museum of the National Library, "Book Museum")
- http://www.bne.es
5. My Airbnb Accommodation (Airbnb Host: Pedro), Madrid, Spain
- https://www.airbnb.com/rooms/4725879
6. La Latina, Madrid, Spain
p.s. Please remember to click on the "BELL" button to get notifications if you subscribe to my channel. ;)
Thank you for stopping by! ^^
Wish you have an amazing day ahead! ;)
Lots of love,
Tinny ❤
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
YouTube: https://www.youtube.com/channel/UCJpi...
Instagram: https://www.instagram.com/tinny1093/?...
Twitter: https://twitter.com/Tinny1093
Pinterest: https://uk.pinterest.com/chai1669/
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Business Inquiries: tinnychai.biz@gmail.com
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Credits to:
Carpe DiemKevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution3.0License
http://creativecommons.org/licenses/by/3.0/
Devices Used:
- Canon PowerShot G7XMark II

Places to see in ( Madrid - Spain ) National Library of Spain
The Biblioteca Nacional de España is a major public library, the largest in Spain, and one of the largest in the world. It is located in Madrid, on the Paseo de Recoletos. The library was founded by King Philip V in 1712 as the PalacePublic Library (Biblioteca Pública de Palacio). The RoyalLetters Patent that he granted, the predecessor of the current legal deposit requirement, made it mandatory for printers to submit a copy of every book printed in Spain to the library. In 1836, the library's status as Crown property was revoked and ownership was transferred to the Ministry of Governance (Ministerio de la Gobernación). At the same time, it was renamed the Biblioteca Nacional.
During the 19th century, confiscations, purchases and donations enabled the Biblioteca Nacional to acquire the majority of the antique and valuable books that it currently holds. In 1892 the building was used to host the Historical AmericanExposition. On March 16, 1896, the Biblioteca Nacional opened to the public in the same building in which it is currently housed and included a vast ReadingRoom on the main floor designed to hold 320 readers. In 1931 the Reading Room was reorganised, providing it with a major collection of reference works, and the General Reading Room was created to cater for students, workers and general readers.
In 1986, when Spain's main bibliographic institutions - the National NewspaperLibrary (Hemeroteca Nacional), the Spanish Bibliographic Institute (Instituto Bibliográfico Hispánico) and the Centre for Documentary and Bibliographic Treasures (Centro del Tesoro Documental y Bibliográfico) - were incorporated into the Biblioteca Nacional, the library was established as the StateRepository of Spain's Cultural Memory (Centro Estatal Depositario de la Memoria Cultural Española), making all of Spain's bibliographic output on any media available to the Spanish Library System and national and international researchers and cultural and educational institutions. In 1990 it was made an Autonomous Entity attached to the Ministry of Culture (Ministerio de Cultura).
The Madrid premises are shared with the National Archaeological Museum.
The Biblioteca Nacional is Spain's highest library institution and is head of the Spanish Library System. As the country's national library, it is the centre responsible for identifying, preserving, conserving, and disseminating information about Spain's documentary heritage, and it aspires to be an essential point of reference for research into Spanish culture.
( Madrid - Spain ) is well know as a tourist destination because of the variety of places you can enjoy while you are visiting Madrid . Through a series of videos we will try to show you recommended places to visit in Madrid - Spain
Join us for more :
https://www.youtube.com/channel/UCLP2J3yzHO9rZDyzie5Y5Og
http://placestoseein87.blogspot.com.eg/
https://plus.google.com/108460845579164318812
https://www.facebook.com/placestoseein87/
https://twitter.com/Placestoseein1
https://www.tumblr.com/blog/placestoseein
https://www.pinterest.com/placestoseein87/places-to-see-in/

Places to see in ( Madrid - Spain ) National Library of Spain
The Biblioteca Nacional de España is a major public library, the largest in Spain, and one of the largest in the world. It is located in Madrid, on the Paseo de Recoletos. The library was founded by King Philip V in 1712 as the PalacePublic Library (Biblioteca Pública de Palacio). The RoyalLetters Patent that he granted, the predecessor of the current legal deposit requirement, made it mandatory for printers to submit a copy of every book printed in Spain to the library. In 1836, the library's status as Crown property was revoked and ownership was transferred to the Ministry of Governance (Ministerio de la Gobernación). At the same time, it was renamed the Biblioteca Nacional.
During the 19th century, confiscations, purchases and donations enabled the Biblioteca Nacional to acquire the majority of the antique and valuable books that it currently holds. In 1892 the building was used to host the Historical AmericanExposition. On March 16, 1896, the Biblioteca Nacional opened to the public in the same building in which it is currently housed and included a vast ReadingRoom on the main floor designed to hold 320 readers. In 1931 the Reading Room was reorganised, providing it with a major collection of reference works, and the General Reading Room was created to cater for students, workers and general readers.
In 1986, when Spain's main bibliographic institutions - the National NewspaperLibrary (Hemeroteca Nacional), the Spanish Bibliographic Institute (Instituto Bibliográfico Hispánico) and the Centre for Documentary and Bibliographic Treasures (Centro del Tesoro Documental y Bibliográfico) - were incorporated into the Biblioteca Nacional, the library was established as the StateRepository of Spain's Cultural Memory (Centro Estatal Depositario de la Memoria Cultural Española), making all of Spain's bibliographic output on any media available to the Spanish Library System and national and international researchers and cultural and educational institutions. In 1990 it was made an Autonomous Entity attached to the Ministry of Culture (Ministerio de Cultura).
The Madrid premises are shared with the National Archaeological Museum.
The Biblioteca Nacional is Spain's highest library institution and is head of the Spanish Library System. As the country's national library, it is the centre responsible for identifying, preserving, conserving, and disseminating information about Spain's documentary heritage, and it aspires to be an essential point of reference for research into Spanish culture.
( Madrid - Spain ) is well know as a tourist destination because of the variety of places you can enjoy while you are visiting Madrid . Through a series of videos we will try to show you recommended places to visit in Madrid - Spain
Join us for more :
https://www.youtube.com/channel/UCLP2J3yzHO9rZDyzie5Y5Og
http://placestoseein87.blogspot.com.eg/
https://plus.google.com/108460845579164318812
https://www.facebook.com/placestoseein87/
https://twitter.com/Placestoseein1
https://www.tumblr.com/blog/placestoseein
https://www.pinterest.com/placestoseein87/places-to-see-in/

💯Real Madrid Top PlayersWorkout/Training 2017💯
🔻Find them🔻
Instagram: @cristiano
Instagram: @karimbenzema
Instagram: @garethbale11
------------------------------
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YouTube Audio library
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📌Like Our FacebookPage:📌 https://www.facebook.com/ugisrozenbahsofficial/
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🔥Explosive Workout MONSTER! playlist (All Videos):🔥 https://www.youtube.com/playlist?list=PLw0eAbWc6WgPQbsqze9svvo3gLYpwlK2Z
💪BIG GYM MONSTER! playlist (All Videos):💪 https://www.youtube.com/playlist?list=PLw0eAbWc6WgOgCjs8v4zTdM8jaOaqUeLe
🥈ARMY / Special Forces / US Marine Corps playlist (All Videos):🥈 https://www.youtube.com/playlist?list=PLw0eAbWc6WgMtRHjJkA08CTohTEXs9mwe
👊CRAZY STRONG FITNESS MOMENTS playlist (All Videos):👊 https://www.youtube.com/playlist?list=PLw0eAbWc6WgO9gJbfztgisIM0C4Jau0Y2
🥇WORLD RECORDS playlist (All Videos):🥇 https://www.youtube.com/playlist?list=PLw0eAbWc6WgOfzHAxcewKRvz-hwroUgzL
⛔For Beginners/Advanced playlist (All Videos):⛔ https://www.youtube.com/playlist?list=PLw0eAbWc6WgMgReoWm6qNZFtW4TErEkR9
⚡Michael Vazquez playlist (All Videos):⚡ https://www.youtube.com/playlist?list=PLw0eAbWc6WgPWbugoUIEGevJ-1wwOVuQn
⭐FamousPeople training/workout playlist (All Videos):⭐ https://www.youtube.com/playlist?list=PLw0eAbWc6WgN10JSpCkFp38ayp1cYiF2K
🎬Street Workout/Calisthenics Documentaries playlist (All Videos):🎬 https://www.youtube.com/playlist?list=PLw0eAbWc6WgPn7mb6TwszD_4-LmqVByRT
----------------------------------------------------------------------------------------------------------------------------------------------
📝Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Fitness is defined as the quality or state of being fit. Around1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.
A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.
Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.📝
UEFA Champions League 2017 final result
Cristiano Ronaldo Workout/Training 2017
Gareth Bale Workout/Training 2017
Karim Benzema Workout/Training 2017
Real Madrid 2017 season
Cristiano Ronaldo diet
Cristiano Ronaldo Goals 2017

💯Real Madrid Top PlayersWorkout/Training 2017💯
🔻Find them🔻
Instagram: @cristiano
Instagram: @karimbenzema
Instagram: @garethbale11
------------------------------
🔊Song list🔊
YouTube Audio library
YouTube Audio library
--------------------------------------------
📌more:📌 https://www.facebook.com/rozenbahs.ugis
📌Like Our FacebookPage:📌 https://www.facebook.com/ugisrozenbahsofficial/
✅For Business inquiries contact me:✅ ugits2@gmail.com
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🔥Explosive Workout MONSTER! playlist (All Videos):🔥 https://www.youtube.com/playlist?list=PLw0eAbWc6WgPQbsqze9svvo3gLYpwlK2Z
💪BIG GYM MONSTER! playlist (All Videos):💪 https://www.youtube.com/playlist?list=PLw0eAbWc6WgOgCjs8v4zTdM8jaOaqUeLe
🥈ARMY / Special Forces / US Marine Corps playlist (All Videos):🥈 https://www.youtube.com/playlist?list=PLw0eAbWc6WgMtRHjJkA08CTohTEXs9mwe
👊CRAZY STRONG FITNESS MOMENTS playlist (All Videos):👊 https://www.youtube.com/playlist?list=PLw0eAbWc6WgO9gJbfztgisIM0C4Jau0Y2
🥇WORLD RECORDS playlist (All Videos):🥇 https://www.youtube.com/playlist?list=PLw0eAbWc6WgOfzHAxcewKRvz-hwroUgzL
⛔For Beginners/Advanced playlist (All Videos):⛔ https://www.youtube.com/playlist?list=PLw0eAbWc6WgMgReoWm6qNZFtW4TErEkR9
⚡Michael Vazquez playlist (All Videos):⚡ https://www.youtube.com/playlist?list=PLw0eAbWc6WgPWbugoUIEGevJ-1wwOVuQn
⭐FamousPeople training/workout playlist (All Videos):⭐ https://www.youtube.com/playlist?list=PLw0eAbWc6WgN10JSpCkFp38ayp1cYiF2K
🎬Street Workout/Calisthenics Documentaries playlist (All Videos):🎬 https://www.youtube.com/playlist?list=PLw0eAbWc6WgPn7mb6TwszD_4-LmqVByRT
----------------------------------------------------------------------------------------------------------------------------------------------
📝Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Fitness is defined as the quality or state of being fit. Around1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.
A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.
Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.📝
UEFA Champions League 2017 final result
Cristiano Ronaldo Workout/Training 2017
Gareth Bale Workout/Training 2017
Karim Benzema Workout/Training 2017
Real Madrid 2017 season
Cristiano Ronaldo diet
Cristiano Ronaldo Goals 2017

Cost of living in Madrid (Spain)

In this video I summarize the average cost of living in Madrid (Spain) showing prices and expenses of living.
How much does it cost to live in Madrid? Check i...

In this video I summarize the average cost of living in Madrid (Spain) showing prices and expenses of living.
How much does it cost to live in Madrid? Check it out...
I travel the world investigating the costs of living in different places. I visit shops, gyms, offices, talk to local people to find out the expenses for an average person.
————————————
Help me make more videos like this, support my work and in return you'll get valuable information and your questions answered: https://www.patreon.com/costoflivingin
————————————
Health insurance :
https://seguro-medico.rastreator.com/resultados-comparativa.aspx
or:
https://www.nowcompare.com/
Apartment:
https://www.idealista.com/en/alquiler-viviendas/madrid-madrid/
Gym:
https://www.basic-fit.com/es-es/gimnasios?keyword=madrid
Wifi and Phone contract:
https://www.yoigo.com/
Public Transportation:
http://www.crtm.es/muevete-por-madrid.aspx
Music used for intro:
SummertimeLove by LAKEY INSPIRED https://soundcloud.com/lakeyinspired
Creative Commons — Attribution-ShareAlike3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by AudioLibrary https://youtu.be/HbfiIoHzPcQ
Music used for main part:
Hold On by JoakimKarud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/Ks1rRmClD9Y
Intro animation:
MyselfVideo footage of Madrid:
Myself
Drone footage (DJI Mavic Pro)
Buy now: http://amzn.to/2pmAY1N
My Instagram:
https://www.instagram.com/sendis/?hl=en
My Facebook:
https://www.facebook.com/costoflivingin/
If this was useful to you and you're planning to relocate to a new city, I have worked with some of the largest international mooving companies, so if you need to moove your stuff, send me an e-mail at costoflivingin@gmail.com. I will give you a reccomandation and I should be able to get you a discount.
And also if you want to support my work please consider using the links below:
Get a 40 dollar discount with your next trip using airbnb if you're a new user.
(or just create a new account)
https://it.airbnb.ch/c/andreap13182?_branch_match_id=433210280626150914&ref_device_id=5a57d71b5b8ca737&s=12&user_id=40488099
Get a 15 dollar discount with your next trip using booking.com if you're a new user.
https://www.booking.com/s/pattid22

In this video I summarize the average cost of living in Madrid (Spain) showing prices and expenses of living.
How much does it cost to live in Madrid? Check it out...
I travel the world investigating the costs of living in different places. I visit shops, gyms, offices, talk to local people to find out the expenses for an average person.
————————————
Help me make more videos like this, support my work and in return you'll get valuable information and your questions answered: https://www.patreon.com/costoflivingin
————————————
Health insurance :
https://seguro-medico.rastreator.com/resultados-comparativa.aspx
or:
https://www.nowcompare.com/
Apartment:
https://www.idealista.com/en/alquiler-viviendas/madrid-madrid/
Gym:
https://www.basic-fit.com/es-es/gimnasios?keyword=madrid
Wifi and Phone contract:
https://www.yoigo.com/
Public Transportation:
http://www.crtm.es/muevete-por-madrid.aspx
Music used for intro:
SummertimeLove by LAKEY INSPIRED https://soundcloud.com/lakeyinspired
Creative Commons — Attribution-ShareAlike3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by AudioLibrary https://youtu.be/HbfiIoHzPcQ
Music used for main part:
Hold On by JoakimKarud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/Ks1rRmClD9Y
Intro animation:
MyselfVideo footage of Madrid:
Myself
Drone footage (DJI Mavic Pro)
Buy now: http://amzn.to/2pmAY1N
My Instagram:
https://www.instagram.com/sendis/?hl=en
My Facebook:
https://www.facebook.com/costoflivingin/
If this was useful to you and you're planning to relocate to a new city, I have worked with some of the largest international mooving companies, so if you need to moove your stuff, send me an e-mail at costoflivingin@gmail.com. I will give you a reccomandation and I should be able to get you a discount.
And also if you want to support my work please consider using the links below:
Get a 40 dollar discount with your next trip using airbnb if you're a new user.
(or just create a new account)
https://it.airbnb.ch/c/andreap13182?_branch_match_id=433210280626150914&ref_device_id=5a57d71b5b8ca737&s=12&user_id=40488099
Get a 15 dollar discount with your next trip using booking.com if you're a new user.
https://www.booking.com/s/pattid22

Madrid, Spain: Side-trip to El Escorial

More info about travel to Madrid: https://www.ricksteves.com/europe/spain/madrid El Escorial is more than an impressive palace for a divine monarch. It's packed...

More info about travel to Madrid: https://www.ricksteves.com/europe/spain/madrid El Escorial is more than an impressive palace for a divine monarch. It's packed with art and history — offering an evocative trip back to Spain's most fascinating age.
For more information on the Rick Steves' EuropeTV series — including episode descriptions, scripts, participating stations, travel information on destinations and more — visit http://www.ricksteves.com.

More info about travel to Madrid: https://www.ricksteves.com/europe/spain/madrid El Escorial is more than an impressive palace for a divine monarch. It's packed with art and history — offering an evocative trip back to Spain's most fascinating age.
For more information on the Rick Steves' EuropeTV series — including episode descriptions, scripts, participating stations, travel information on destinations and more — visit http://www.ricksteves.com.

Can you guess which football club via their starting eleven and the football boots they wear? Ultimate guess the lineups challenge! We include some of the best ...

Can you guess which football club via their starting eleven and the football boots they wear? Ultimate guess the lineups challenge! We include some of the best and biggest club teams in the world including Manchester United, Real Madrid, Barcelona, Juventus, PSG, Liverpool, Arsenal, Chelsea, Manchester City and Spurs but which team is which? You have to work out that out yourself!
What Do Players Wear: https://www.youtube.com/watch?v=J0NO-vv7YzU
» BootsBest Bits: https://www.youtube.com/playlist?list=PLUunlgE-Rw8xNiVQ_VAQlf7tfG9S2kZZi
» Boots Bangers: https://www.youtube.com/playlist?list=PLUunlgE-Rw8zAR3kSgX9UxoAdq2BUcd9B
» Best Of:
» HydroDips: https://www.youtube.com/playlist?list=PLUunlgE-Rw8zK6dyWJszAxasKLqaFxUfc
» Hacks: https://www.youtube.com/playlist?list=PLUunlgE-Rw8zcFtGfn964tjb-L0_cfpo7
» Custom Boots: https://www.youtube.com/playlist?list=PLUunlgE-Rw8xyJeMvZ5h8XclrSaowz0q1
» Unboxings: https://www.youtube.com/playlist?list=PLUunlgE-Rw8x6go07KVw2aPS76uEA60G6
✓✓ SUBSCRIBE NOW!: http://www.youtube.com/user/footballbootsvideos?sub_confirmation=1
» Find us on:
Twitter: https://twitter.com/football_boots
Facebook: https://www.facebook.com/footballboots
Instagram: http://instagram.com/footballbootsyt
Google+: https://plus.google.com/115116272555397351625
Music:
Curtains by Artificial.Music https://soundcloud.com/artificial-music
Creative Commons — Attribution-ShareAlike3.0 Unported — CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by AudioLibrary https://youtu.be/Fivw7Q_67LI

Can you guess which football club via their starting eleven and the football boots they wear? Ultimate guess the lineups challenge! We include some of the best and biggest club teams in the world including Manchester United, Real Madrid, Barcelona, Juventus, PSG, Liverpool, Arsenal, Chelsea, Manchester City and Spurs but which team is which? You have to work out that out yourself!
What Do Players Wear: https://www.youtube.com/watch?v=J0NO-vv7YzU
» BootsBest Bits: https://www.youtube.com/playlist?list=PLUunlgE-Rw8xNiVQ_VAQlf7tfG9S2kZZi
» Boots Bangers: https://www.youtube.com/playlist?list=PLUunlgE-Rw8zAR3kSgX9UxoAdq2BUcd9B
» Best Of:
» HydroDips: https://www.youtube.com/playlist?list=PLUunlgE-Rw8zK6dyWJszAxasKLqaFxUfc
» Hacks: https://www.youtube.com/playlist?list=PLUunlgE-Rw8zcFtGfn964tjb-L0_cfpo7
» Custom Boots: https://www.youtube.com/playlist?list=PLUunlgE-Rw8xyJeMvZ5h8XclrSaowz0q1
» Unboxings: https://www.youtube.com/playlist?list=PLUunlgE-Rw8x6go07KVw2aPS76uEA60G6
✓✓ SUBSCRIBE NOW!: http://www.youtube.com/user/footballbootsvideos?sub_confirmation=1
» Find us on:
Twitter: https://twitter.com/football_boots
Facebook: https://www.facebook.com/footballboots
Instagram: http://instagram.com/footballbootsyt
Google+: https://plus.google.com/115116272555397351625
Music:
Curtains by Artificial.Music https://soundcloud.com/artificial-music
Creative Commons — Attribution-ShareAlike3.0 Unported — CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by AudioLibrary https://youtu.be/Fivw7Q_67LI

Date: 30th January 2018
(Day 2: Part 1)
- Video link for the Day 2 (Part 2): https://youtu.be/ldj-wsa9Ij8 & (Part 3) https://youtu.be/JjyDq1DvYys
This is the second day of my Madrid solo trip. I woke up early in the morning to have a breakfast with my new friend, Olga, who is a lovely Portuguese girl that I met at the place I stayed and she suggested to walk me to the city centre when she was on her way to attend her art school. She is such a cool person and I like to chat with her, especially when she talked about her passion for her career as a special effect makeup artist. (Instagram: @olgafjose). We had our breakfasts at a cafe called "Le Pain Quotidien" and I ordered its homemade pancake & a cup of cappuccino. The cafe was quite cosy and the food is delicious. The place is decorated in rustic-chic style and the menu in the English language is provided. Besides, it sells a variety of fresh pastries and cakes with reasonable price.
After that, I walked on the street and I passed by the Museum of Romanticism (Museo Del Romanticismo) when I was on my way to the National Library of Spain. I love the buildings and architectures in the city and I couldn't move my eyes away from the sculptures of the entrance of the Museum of History of Madrid (Museo de Historia de Madrid).
Later, I entered the National Library Museum (also known as "Book Museum") that is attached to the National Library of Spain The NationalLibrary of Spain (Biblioteca Nacional de España) is established by King Philip V in 1712 & located in a fascinating neoclassical building to one side of Plaza de Colón. It is the largest library in Spain, and one of the largest in the world. Other than that, it shares a roof with the National Archaeological Museum (which will be shown in the Part 2 vlog for Day 2 of the trip later). The admission is free and it is worth for a visit to learn about the library's history.
#tinnysnewchapteroflife #tinnychai #tinnysescapestomadrid
Venues visited:
1. Le Pain Quotidien (Calle de Fuencarral), Madrid, Spain
- http://www.lepainquotidien.es/
2. Museo de Historia de Madrid, Madrid, Spain
(Museum of History of Madrid)
3. Biblioteca Nacional de España, Madrid, Spain
(National Library of Spain)
- http://www.bne.es
4. Museo de la Biblioteca Nacional, Madrid, Spain
(Museum of the National Library, "Book Museum")
- http://www.bne.es
5. My Airbnb Accommodation (Airbnb Host: Pedro), Madrid, Spain
- https://www.airbnb.com/rooms/4725879
6. La Latina, Madrid, Spain
p.s. Please remember to click on the "BELL" button to get notifications if you subscribe to my channel. ;)
Thank you for stopping by! ^^
Wish you have an amazing day ahead! ;)
Lots of love,
Tinny ❤
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YouTube: https://www.youtube.com/channel/UCJpi...
Instagram: https://www.instagram.com/tinny1093/?...
Twitter: https://twitter.com/Tinny1093
Pinterest: https://uk.pinterest.com/chai1669/
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Business Inquiries: tinnychai.biz@gmail.com
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Credits to:
Carpe DiemKevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution3.0License
http://creativecommons.org/licenses/by/3.0/
Devices Used:
- Canon PowerShot G7XMark II

Places to see in ( Madrid - Spain ) National Library of Spain

Places to see in ( Madrid - Spain ) National Library of Spain
The Biblioteca Nacional de España is a major public library, the largest in Spain, and one of the largest in the world. It is located in Madrid, on the Paseo de Recoletos. The library was founded by King Philip V in 1712 as the PalacePublic Library (Biblioteca Pública de Palacio). The RoyalLetters Patent that he granted, the predecessor of the current legal deposit requirement, made it mandatory for printers to submit a copy of every book printed in Spain to the library. In 1836, the library's status as Crown property was revoked and ownership was transferred to the Ministry of Governance (Ministerio de la Gobernación). At the same time, it was renamed the Biblioteca Nacional.
During the 19th century, confiscations, purchases and donations enabled the Biblioteca Nacional to acquire the majority of the antique and valuable books that it currently holds. In 1892 the building was used to host the Historical AmericanExposition. On March 16, 1896, the Biblioteca Nacional opened to the public in the same building in which it is currently housed and included a vast ReadingRoom on the main floor designed to hold 320 readers. In 1931 the Reading Room was reorganised, providing it with a major collection of reference works, and the General Reading Room was created to cater for students, workers and general readers.
In 1986, when Spain's main bibliographic institutions - the National NewspaperLibrary (Hemeroteca Nacional), the Spanish Bibliographic Institute (Instituto Bibliográfico Hispánico) and the Centre for Documentary and Bibliographic Treasures (Centro del Tesoro Documental y Bibliográfico) - were incorporated into the Biblioteca Nacional, the library was established as the StateRepository of Spain's Cultural Memory (Centro Estatal Depositario de la Memoria Cultural Española), making all of Spain's bibliographic output on any media available to the Spanish Library System and national and international researchers and cultural and educational institutions. In 1990 it was made an Autonomous Entity attached to the Ministry of Culture (Ministerio de Cultura).
The Madrid premises are shared with the National Archaeological Museum.
The Biblioteca Nacional is Spain's highest library institution and is head of the Spanish Library System. As the country's national library, it is the centre responsible for identifying, preserving, conserving, and disseminating information about Spain's documentary heritage, and it aspires to be an essential point of reference for research into Spanish culture.
( Madrid - Spain ) is well know as a tourist destination because of the variety of places you can enjoy while you are visiting Madrid . Through a series of videos we will try to show you recommended places to visit in Madrid - Spain
Join us for more :
https://www.youtube.com/channel/UCLP2J3yzHO9rZDyzie5Y5Og
http://placestoseein87.blogspot.com.eg/
https://plus.google.com/108460845579164318812
https://www.facebook.com/placestoseein87/
https://twitter.com/Placestoseein1
https://www.tumblr.com/blog/placestoseein
https://www.pinterest.com/placestoseein87/places-to-see-in/

Real Madrid Top Players Workout 2017

💯Real Madrid Top PlayersWorkout/Training 2017💯
🔻Find them🔻
Instagram: @cristiano
Instagram: @karimbenzema
Instagram: @garethbale11
------------------------------
🔊Song list🔊
YouTube Audio library
YouTube Audio library
--------------------------------------------
📌more:📌 https://www.facebook.com/rozenbahs.ugis
📌Like Our FacebookPage:📌 https://www.facebook.com/ugisrozenbahsofficial/
✅For Business inquiries contact me:✅ ugits2@gmail.com
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🔥Explosive Workout MONSTER! playlist (All Videos):🔥 https://www.youtube.com/playlist?list=PLw0eAbWc6WgPQbsqze9svvo3gLYpwlK2Z
💪BIG GYM MONSTER! playlist (All Videos):💪 https://www.youtube.com/playlist?list=PLw0eAbWc6WgOgCjs8v4zTdM8jaOaqUeLe
🥈ARMY / Special Forces / US Marine Corps playlist (All Videos):🥈 https://www.youtube.com/playlist?list=PLw0eAbWc6WgMtRHjJkA08CTohTEXs9mwe
👊CRAZY STRONG FITNESS MOMENTS playlist (All Videos):👊 https://www.youtube.com/playlist?list=PLw0eAbWc6WgO9gJbfztgisIM0C4Jau0Y2
🥇WORLD RECORDS playlist (All Videos):🥇 https://www.youtube.com/playlist?list=PLw0eAbWc6WgOfzHAxcewKRvz-hwroUgzL
⛔For Beginners/Advanced playlist (All Videos):⛔ https://www.youtube.com/playlist?list=PLw0eAbWc6WgMgReoWm6qNZFtW4TErEkR9
⚡Michael Vazquez playlist (All Videos):⚡ https://www.youtube.com/playlist?list=PLw0eAbWc6WgPWbugoUIEGevJ-1wwOVuQn
⭐FamousPeople training/workout playlist (All Videos):⭐ https://www.youtube.com/playlist?list=PLw0eAbWc6WgN10JSpCkFp38ayp1cYiF2K
🎬Street Workout/Calisthenics Documentaries playlist (All Videos):🎬 https://www.youtube.com/playlist?list=PLw0eAbWc6WgPn7mb6TwszD_4-LmqVByRT
----------------------------------------------------------------------------------------------------------------------------------------------
📝Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Fitness is defined as the quality or state of being fit. Around1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.
A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.
Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.📝
UEFA Champions League 2017 final result
Cristiano Ronaldo Workout/Training 2017
Gareth Bale Workout/Training 2017
Karim Benzema Workout/Training 2017
Real Madrid 2017 season
Cristiano Ronaldo diet
Cristiano Ronaldo Goals 2017

Cost of living in Madrid (Spain)

In this video I summarize the average cost of living in Madrid (Spain) showing prices and expenses of living.
How much does it cost to live in Madrid? Check it out...
I travel the world investigating the costs of living in different places. I visit shops, gyms, offices, talk to local people to find out the expenses for an average person.
————————————
Help me make more videos like this, support my work and in return you'll get valuable information and your questions answered: https://www.patreon.com/costoflivingin
————————————
Health insurance :
https://seguro-medico.rastreator.com/resultados-comparativa.aspx
or:
https://www.nowcompare.com/
Apartment:
https://www.idealista.com/en/alquiler-viviendas/madrid-madrid/
Gym:
https://www.basic-fit.com/es-es/gimnasios?keyword=madrid
Wifi and Phone contract:
https://www.yoigo.com/
Public Transportation:
http://www.crtm.es/muevete-por-madrid.aspx
Music used for intro:
SummertimeLove by LAKEY INSPIRED https://soundcloud.com/lakeyinspired
Creative Commons — Attribution-ShareAlike3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by AudioLibrary https://youtu.be/HbfiIoHzPcQ
Music used for main part:
Hold On by JoakimKarud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/Ks1rRmClD9Y
Intro animation:
MyselfVideo footage of Madrid:
Myself
Drone footage (DJI Mavic Pro)
Buy now: http://amzn.to/2pmAY1N
My Instagram:
https://www.instagram.com/sendis/?hl=en
My Facebook:
https://www.facebook.com/costoflivingin/
If this was useful to you and you're planning to relocate to a new city, I have worked with some of the largest international mooving companies, so if you need to moove your stuff, send me an e-mail at costoflivingin@gmail.com. I will give you a reccomandation and I should be able to get you a discount.
And also if you want to support my work please consider using the links below:
Get a 40 dollar discount with your next trip using airbnb if you're a new user.
(or just create a new account)
https://it.airbnb.ch/c/andreap13182?_branch_match_id=433210280626150914&ref_device_id=5a57d71b5b8ca737&s=12&user_id=40488099
Get a 15 dollar discount with your next trip using booking.com if you're a new user.
https://www.booking.com/s/pattid22

Madrid, Spain: Side-trip to El Escorial

More info about travel to Madrid: https://www.ricksteves.com/europe/spain/madrid El Escorial is more than an impressive palace for a divine monarch. It's packed with art and history — offering an evocative trip back to Spain's most fascinating age.
For more information on the Rick Steves' EuropeTV series — including episode descriptions, scripts, participating stations, travel information on destinations and more — visit http://www.ricksteves.com.

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