Tuesday - February 2

AM roller and stretching after walking the dog.
PM roller and stretching before bed, really needed it with the days stress.

Sport #2

Stretching

15m

AM roller and stretching after walking the dog.
PM roller and stretching before bed, really needed it with the days stress.

Got my new running shoes! Going to wear them today to get them shaped a bit then do an easy evening run in them. No doubt another busy day on tap at work so free time will be limited today.

Shit happens! My old Win2K PC hard drive croaked today. Luckily it was only on the C: partition and not my data partition and was able to put it in newer PC and grab the data. Phew that could have been a disastrous since my backing up has been way too lazy.

So no run tonight as I'm still hammering away on setting up the new PC to my liking and needs...........

Saturday - January 30

Run

1h 14m 48s

8.41 miles

08m 53s /Mi

AM run into work. Making the AM longer in case the PM gets scratched due to inbound storms.

Ack, 90% of this run was into the stiff wind, Ack! Did the inverse of Thursday's run but took off the 0.6mi after the EG bridge. Did an over and back of the bridge, heading back West going up the 4% grade into the wind was some hard work! HR was high from the start due to the winds and warmth. Ignored it after half way and went by breathing rate and feel.