Mindfulness for young people

Welcome, friend!

We recognize that life can get busy. Really busy. And stressful. And overwhelming. Finding the time to pause and reflect is difficult, especially amidst an ever-growing to-do list and an inbox that keeps piling up.

But somehow you found yourself here, and for that we are grateful.

If you know a thing or two about mindfulness, great. If you’re new to the practice, even better. The most important thing to remember about mindfulness is that it is to be experienced. Words and people can describe it, but its true transformative power will be seen when you are able to practice it for yourself. That’s what we’re here to help you with.

We are Wake Up London – a community of young people (around 16 to 35-ish) who practise mindfulness inspired by the teachings of Zen master, poet and peace activist Thich Nhat Hanh. We come together to practice mindfulness in order to take care of ourselves, nourish happiness and contribute to building a healthier and a more compassionate society.