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Here we go---last time!

Hi everyone and happy new year!
I'm Mark, aged 33: I've got about 45-50lb to lose, as I currently weigh in at 224. I'd like to be around 170. This is my second big diet in 5 years: the last time I went from 17 stone 11 to 13 stone 10. I gradually put all of it apart from a stone and a half back on. All the kind people on this forum were a big help on that journey so I'm looking forward to getting going again!
Mark

Just doing a lo cal diet with lots of protein and veg---tends to work for me. I've got about 53lb to lose which will take about 4 months I reckon! It's staying off the booze I find hardest to be honest. Good luck with SW!! I'm sure you'll get there! x