Nepean Sportsplex, courses for Fitness in the summer

Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Cardio Kickboxing during the fall 2019
* Cardio Kickboxing during the winter 2020

Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Chair Exercise during the fall 2019
* Chair Exercise during the winter 2020

Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Strength Training during the fall 2019
* Strength Training during the winter 2020

Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.