ASHLEY’S HEALTHY LIVING ESSENTIALS

I wanted to give ya’ll the list of my essentials for living healthy because it is the most frequently-asked question by clients + followers alike! I divided them up into categories and all of it can be bought on Amazon.com! And here we go…let’s move towards better health together!

FOOD

Vitamin D3 at 5000IU to benefit bone, brain, + heart health

Blue majik individual packets that I drink with 1/2 lemon + 8-oz of water to boost joint health and protect my cells/antioxidants