My bones have always cracked, really really loud, since i was a little girl (like 6-7?). I drink tons of milk, eat lots of cheese, I'm in excellent shape, but my joints pop and crack with every move, when I chew meat people at the other end of the table can hear my jaw...

Well when I am filing and have to bend down my knees crack and creek and the whole office hears them....omg so embarrasing, my back creaks, my fingers creak, old age is creeping up on me and Im only still in my 30s......

Now that I have increased my diary intake and calcium intake, I have noticed a considerable improvement, but over the last while, my bones cracked, creaked embarassingly all the time, in the quiet of meetings, if I would walk in late my ankle bones would creek.