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A well-known physical activity for developing penile strength and endurance. The Hard Man Exercise involves placing the penis inside a hollowed out japaleno. There are rumors that the exercise originated from the belief that the japaleno has the same consistency and texture as a Human Pumphole, and therefore, a possible substitute for the sanctified holes. It is practiced not only as a exercise, but as a daily ritual for members of the Cult of Mara.

In Finnish culture, the entire body's musculature is measured, so ignoring the muscular development of the penis is not common unlike other cultures. Lacking development in the groin area is seen by the average Finn as an oversight and sacrilege to the Slam Gods.