Exercise is great, especially when you find an activity that works for you.

It’s also just as important to find something to eat soon afterwards to recharge your body with the much-deserved fuel it requires.

That’s where my speciality comes in: smoothie bowls!

I’ve loved this blended frozen dish for years, and have certainly mastered the art of combining the right ingredients for a perfectly hearty meal that will reset your energy levels and help rebuild those muscles after putting them through post-exertion.

Most people assume smoothie bowls go hand-in-hand with a sugar-rush (often due to adding bananas), but that simply doesn’t have to be the case.