Tag Archives: Fry

Fried foods are popular and are very common among the people all over the world. People love different foods ranging from fried shrimps, fried chicken, fried turkey, fried crispy etc. Fried food tends to cause the people to raise their eye balls especially those who are watching their diets. Frying plays a vital role in cooking cuisine. The key aspects in frying are the uses of constant temperature and having suitable cooking oil. Some experts concluded that vegetable oil remains the best of all when it comes to frying. Though frying is also an act, so not everyone knows the appropriate ways of doing it to achieve a great taste. It is important to have necessary utensils at your disposal before you embark on frying. One of the less used cooking oil for frying is Avocado oil. Avocado oil is of all purpose oil but it effectiveness is not much discuss.

Can You Fry With Avocado Oil?

Yes, avocado oil is suitable for frying foods. It is good for frying, sautéing, shallow fry, deep frying etc. it is a perfect choice for high temperature frying because it is heat stable and has high smoke point of about 500 F (270 C). it is one of the healthiest oil for cooking. It works great in bread salad, salad dressing, canned tuna, with tomatoes, sweet onion etc. Avocado oil has lots of nutritional values.

Source: Foodal.com

Nutritional Values And Health Benefits of Avocado Oil

Avocado oil seems to have the same health benefits as olive oil. Avocado oil comes with a superior fatty acids profile and high antioxidant content. Avocado has Oleic acid, a monosaturated Omega-9 Fatty acid and this makes it great for high blood pressure treatment. It comes with carotenoid called lutein, which is good for healthy eye. Lutein also helps to reduce macular degeneration and cataract. Though Avocado add a bit nasty taste to the food, but it taste far more and better than most cooking oil.

Avocado is also beneficiary to the Atrthistic patients as it extract can be used to treatment pains and stiffness on any part of the body. A research carried out shows that Avocado oil helps in reducing inflammatory and increases collagen. Consuming Avocado oil with some other food like soya beans helps to prevent gum diseases called periodontal disease as well as gum bleeding.

How To Choose The Right Oil For coking and Frying

How do you determine the right oil for your dishes? All cooking oils are not equal in their content properties and nutritional value as well as their flavor and their performance on the fire. The market is filled with varieties of cooking oils which makes a tough task to choose the one that is appropriate for preference. Majority of the cooking oils have fat in their contents except for the very few. Those oils that contain less fat, such as olive oil and avocado oil, are healthier than the rest because they have monosaturated fat and are good for healthy heart.

Also, some of the oils work great at high temperature and this makes them suitable for sautéing and frying. Some will add fabulous taste to the food but they tend rancid overtime so do other cooking oils too. Heat stability of fatty acids in cooking oil is equally important, and it determines the health impact of frying oils. Another thing after you have gotten the oil for frying is how to store them to avoid them getting rancid. In order to choose oil that best suit your preference, there some features you need to look into before you can settle for one to use. These features are as follows:

1 Smoke point of the oil: smoke point as the name implies, is the temperature at which cooking oil starts to smoke, being on the verge catching fire, and fat start to break down. Cooking oils are often found giving horrid smell and spoil the flavor of the food when they reach above the smoke point. Smoke point varies among the cooking oils as this depends on how they are processed and some other factors like impurities, packing etc. also, when cooking oil is heated above the smoke point, it affects the look of the dishes as well as their nutritional values. It should be noted that the more the cooking oils heated tends to lower the smoke point of the oil. So it is not a really good idea to used cooking many times for frying.

It is better to choose cooking oil with smoke point higher than 375F, though the smoke point might not be necessary if you just want to sautéing. Rancid, which occur when the cooking oil reaches above the smoke point, has been linked to various diseases like cancer, obesity, quick aging etc, if they are consumed on frequent basis. One of the best ways to prevent cooking oils from getting rancid and pro-long their shelf life is to keep them in cool dry place at normal room temperature. Avocado oils and olive oils are cooking oils of highest smoke point of about 507F and 520F respectively. Sunflower oils also have high smoke point of about 460F.

2 Other Options: other options include nutritional value, flavor, price etc. as well as the stability of the cooking oil when heated. It is very obvious that some cooking oil have more capability to withstand higher heat that others. Most cooking oil that have more saturated fat in their content are more stable on the heat. Also, monosaturated cooking oils are also stable on high heat. If you would like the flavor of the cooking oil to add the aroma of your dishes, its okay to go for cooking oil with distinctive flavor. Examples of such cooking oil with great flavor are olive oil and peanut oil. Otherwise, it would be better to go cooking oil that is light in flavor if it is lubricant you want. Cooking oils like vegetable oil, canola oil, corn oil will fit in.

Finished oils falls into the later categories these are cooking oil that are best for adding flavor to the dishes but are not capable of withstanding strong heat. it is advisable to keep with the required temperature of the recipes so as to maintain nutritional value of the cooking oil, though this also depends on the cooking method. Price also affects the type of cooking oil someone will end up with as most of the cooking oil with outstanding quality are very expensive. You should try as much as possible to go for quality cooking oil even if it on small size bottle. The small bottles of quality cooking oils will last longer than the cheap ones, if they are used sparingly and store at appropriate place. The term best cooking oil may seems relative as it means different things to different people. But the best cooking oil in this content should be the one that exceed the required temperature for frying, strike balance with your preference, adequate nutritional value and the reasonable price tag.

Source: meateatingmilitaryman.com

Expert Tips On Shallow frying and deep Frying At Home

Pan frying is one of the most common methods of cooking foods especially the meat that are cut thin. Pan frying helps to achieve crispy delicious meals coking with less time and minimal efforts. Pan frying can either be shallow or deep frying. Deep frying is also known sear. Little amount of fat is required for effective frying. Only little amount of fat will be absorbed if the pan frying is done properly. Shallow frying requires small amount of oil for frying foods. The oil is added a little bit into the saucepan, the oil is left to heat up for some minutes in which the food is added after some time before it get cooked. Though sautéing requires lesser oil, but it is quite different from shallow frying as the food is constantly stirred in sautéing. But the foods are left in shallow frying for crust forming and even browning of the foods.

Shallow frying is suitable for breaded meat, fried chicken and turkey, pork chops, veal cutlet etc. The untensil you will used for shallow frying are not that very special, a pan or cast iron skillet and a pair of tong. Either you want to shallow frying or deep frying, the rules remain the same for both. Here are the basic tips for a crispy and effective frying:

Take out the meat you want you want to fry from the refrigerator, and leaves it for at least 25 minutes before frying.

You can make use of paper towel to further dry the meat for nice and even frying of the meat.

Remember to always fry the food in batches to avoid overcrowding of the saucepan.

Let the oil heat enough for some minutes so the food will sizzles whenever they hit the pan. However, the oil should not be over heated to the extent that the food will get burnt outside and the inside will remain the same. Better still, aim at 375 F for shallow frying.

You can make use of thermometer to determine the ideal temperature.

You can coat the food with batter, breadcrumbs, flour etc after drying the food so as to achieve best results.

Prawns are very delicious, either they are served hot or cold, and they are quicker to cook and prepare. Prawns are popular choice in most oriental foods and form a vital part in many iconic dishes most places. Some people usually inter-changeably use shrimp for prawns and vice versa lots of time, this often happen when preparing a meal with recipe that involves either of the two, but they are quite different. Prawns make an excellent choice for both sandwiches and salads. The prawns are very versatile as they are great with pasta, good in stir frying, on skewer and in risotto. They fit in any strong spicy flavor and also add great flavor to plain foods.

Can You Fry Prawns From Frozen?

No, it is not a good idea to fry prawns from frozen; you should try and defrost them first before cooking or frying. Defrosting of the prawns helps to prevent cross contamination and enhances even cooking of the prawns. It takes less than 25 minutes to defrost the prawns completely under the running water. You can also defrost them with hot water too, but it might take longer time and the prawns might get cooked if you do not finish on time. However, you should avoid defrosting prawns in the high room temperature as well as in the microwave.

Source: manettas.com.au

Prawns are capable of brighten up; give attractive look to plain meals. They can be prepared in various cooking methods which include boiling, grilling, steaming, sautéing, baking and deep frying. Some people prefer not to cook clean the prawns bore cooking them, they believe that this will add better flavor to the meal. Depending on the store you want to buy prawns, they can be purchased in various forms, it can be raw or cooked, fresh or frozen, some are even skilled and devein.

Differences Between Prawns And Shrimps

Is there any difference between prawns and shrimps? Yes, there are distinctive differences between the two. Though majority of the people use them interchangeably and often use name of one for the two of the seafoods. Shrimp is the name both are called in America. Prawn is the name both of them are called among the Aussies, Brit, Irish etc. Though both of them are similar in some features but they are not the same. Basically, prawns are larger in size than the shrimps. Both prawns and shrimps are found at the lowest point in the water bodies, but most varieties of prawns are commonly found in the fresh water while shrimps varieties can be found in saltwater mostly.

Shrimps have visible bends on their body structure but that of prawns are not noticeable. Prawns have claws on three of their five pairs of legs while there are two claws on two out of five pairs of the shrimps’ legs. Shrimps have branched gills on their body while prawns have plate-like gills. The second pincers on prawns are larger than the rest of their body while front pincers of the shrimps are the largest. A prawn has about 20mg of protein in their nutritional values while that of shrimps is 24mg. Prawns have a chicken-like taste in cooking while shrimps have buttery taste, though it takes great deal of tasting ability to detect this particular difference.

What Are The Nutritional Values Of Prawns?

Prawns are good for our health as they are loaded with lots of nutritional values. Prawns are of the seafood with adequate supply of proteins which are needed for growth and repairing of the muscles in the body. They are very reach in Selenium, a very active antioxidant which is important for maintaining healthy cells and prevent the cancer growth in the body cells. Prawns come with sufficient Omega-3 fatty acids which help the body to reduce inflammation, prevent arthritic and heart diseases. Consuming prawns contributes to the rigid structure of the bone structure as they contain good amount of phosphorus, copper and magnesium.

Prawns have lower cholesterol and fat content compare other seafood. All nine amino acids are present in the prawns in appropriate amount which are needed for the good functioning of the body system. Prawns contain vitamin E which is responsible for healthy skin, teeth and bone in the body. Also, prawns have great content of vitamin B12 in their nutritional values and it helps to maintain good cardiovascular regulation and health. Prawns are rich in zinc which helps to regulate the responses of the immune system, enhances the healing of the wound and the skin structure.

Source: indianmart.com

How To Defrost Frozen Prawns effectively

Defrosting of prawns before cooking or frying helps to get the best taste and flavor out of the prawns after the whole preparation. There are various methods people used to get the prawns thawed, and each of those methods has their procedures. We are going to highlight four common methods people used to defrost prawns with their procedures, thus;

1 Refrigerator defrosting: This method is considered the safest and easiest of thawing prawns and other sea foods. To make use of this method you will have to plan your meal ahead of the preparation time as it requires nothing less than eight hour for effective thawing of the prawns. The procedures are as follows:

Open the pack of the frozen prawns and transfer the content into an airtight container as this will prevent contamination, oxidation and dehydration of the prawns.

Place the airtight container in the refrigerator at night and let It be there over the night.

In the following morning, take out the container, open it, take out the prawns and rinse then with cold water.

After that, you can cook the prawns.

2 Cold water defrosting: This seems to be common method most people used to defrost prawns and shrimps because it is quicker and also safe too. The procedures go thus:

Get about four cups of cold water or the amount that is sufficient to submerge the prawns in a bowl.

Add two teaspoons salt to the cold water as this will help to add more flavor to the prawn after cooking.

Take prawns out of the pack, soak them in the water and leave them in the water for about fifteen or twenty minutes.

Drain the water after few minutes, rinse the prawns and repeat the process for complete thawing.

Cook the prawns after the whole process.

3 waterproof material or polythene bag defrosting: The procedures for polythene bag defrosting of prawns are as follow:

Get a polythene bag that is large enough to contain the prawns.

Puncture the bag and make some holes on it.

Open the pack of prawns and empty its content into the bag.

Place the bag in a bowl of water for some minutes.

Take out the prawn and start cooking.

4 Defrosting using running water: This method is commonly used at the restaurants, hotels, and stores. The procedures are thus

Pack all the prawns you want to thaw in a colander.

Place the colander under the running water, preferable under the faucet in the kitchen zinc for complete thawing.

The start cooking the prawns

Some people make use of microwave to thaw prawn and shrimps, you should try as much as possible to stay away from this method. Using microwave will get the prawns cooked partially and uneven, this may cause the prawns to be add to chew after cooking.

Can You Fry Salmon From Frozen?

Yes, you can fry and cook salmon from frozen without thawing or defrosting them. This will help to reduce the time spend in cooking. It would be okay to not to thaw the salmon if you don’t have enough time to prepare it. More so, it takes longer time to thaw frozen salmon especially if you want to make use of refrigerator, you will have wait for at least ten hours, probably thaw it over night. Most of the sea foods are flash frozen, including the salmon so that the bacteria, together with other parasites, are killed and to prevent their freshness. Salmon seems to be among nutritious sea foods in the world. It is very rich in Omega 3 fatty acids, a good source of protein, high proportion of vitamin B complex, high content of potassium, selenium, and zinc which enhances wellness of the brain.

Can You Fry Steak From Frozen?

Sure, you can fry and cook steak out of freezer without thawing. According to some experts, fried or cooked steak without thawing tends to taste better if it is done properly. Though frozen steak might tale longer time to ready than the defrost ones. In order to make the frozen steak taste great after frying and cooking, you have to be sure that the steak is frozen flat to achieve even cooking on the surface. Steaks have moderate nutritional values. It is very rich heme iron, this is a type of iron that is easily absorb by the body. A steak is a good source of vitamin B12 which helps to keep the red blood cells healthy as well as the nerves. The steak provides the body with Folate, Niacin, Vitamin B6 too.

Can You Fry Ham From Frozen?

Sure, you can fry hams from frozen with defrosting it. Before you star frying the frozen ham, you need to preheat the pan to a very high degree of 325F. It should be noted that frozen might take longer time to get ready than the thawed ones.

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