Wednesday, June 26, 2013

Go Bananas....

Did you know that the banana can help cure high blood pressure?

Scientists at the Kasturba Medical
College in Manipal, Karnataka conducted a study of six popular South Indian
varieties of ripe bananas. Their findings showed that the banana inhibits the
action of ACE, the enzyme that is responsible for producing Angiotensin-2,
which in turn constricts blood vessels and causes high blood pressure. They
also found that people who consumed a couple of bananas a day for just a week
recorded an amazing 10 per cent fall in blood pressure!

The banana is also one of the best sources of potassium.

Incidentally, one of the best ways to tackle a
hangover is with a banana! Have two glasses of water and a banana just before
going to bed, or a banana milkshake sweetened with honey – take your pick. Curiously enough, though, in East Africa, banana is used to make beer!

And this is my favourite banana receipe!

Mustardy Curd and Banana Raita
(serves 4)

2 medium-sized overripe bananas

3 cups curd, whipped smooth

1 ½ teaspoons mustard seeds ground coarsely

I small chilli chopped

1 tablespoon fresh coriander, chopped

Salt to taste

Peel the bananas and roughly smash them with
your fingers so that you get a consistency of paste with chunks of banana in
it. Add them to the whipped curd along with the ground mustard, salt, chili and
fresh coriander. Chill for about an hour. Serve either with a main meal or just
by itself with chappatis – makes a great summer lunch!

VARIATION: Substitute banana with cucumber –
same quantity if medium-sized. Grate the cucumber and add to the curd along
with the rest of the ingredients.