Forging Elite Fitness

Now on to 16.2! Today, we will be finding out what Dave Castro has in store for us this week for 16.2. The good news is, we've gotten lunges, burpees and pull ups out of the way, so we won't be seeing those movements again for the rest of the Open. I'm personally hoping for some handstand push ups and toes to bar this week. Any thoughts on what 16.2 will be? Sound off in the comments!

Also, as a reminder, if you are competing in the Open and doing the workout this Friday, go easy today. We want your bodies as fresh and as recovered as possible before heading into Friday Night Lights.