Personal and Small Group Trainings

Need a little motivation? Let one of our personal trainers help you or your group reach your goals. Our friendly and caring staff of personal trainers will help you create a program designed with your ambitions in mind.

Please call 610.435.3571 or view our Program Guide for details and pricing

"You only have one body, so you should appreciate it the way it looks."

Hometown: Coopersburg, PACredentials: Bachelor of Science from DeSales University, ACSM Certified Personal Trainer, CPR and First Aid Certification through the American Heart Association. Coached Girls on the Run of the Lehigh Valley and also volunteered for Lose the Training Wheels and St. Michael's CYO Cross Country.Interests: Being outside, running (especially when it's warm and sunny or freshly snowy) and walking with friends. I also like saving money and reading.Specialties: Running (sprinting and long distance), stretching, and running form.

"I can modify any exercise to suit my clients needs. Modifying doesn't have to mean easier- it just means it's the right exercise for you!"

Hometown: Middletown, ConnecticutCredentials: Certified by AAAI-ISMA in 15+ specialties; 20 years experience as Group Fitness Instructor, Small Group, and Personal Training; Kettlebell, TRX, and Suspended Balance Training; 250 hour Yoga Teacher TrainingInterests: In my free time I enjoy being a member of Concept 2 Rowers and recently completed a certified rowing marathon (42, 195 non-stop meters). I also enjoy reading and cookingSpecialties: I focus on MRT workouts (metabolic resistance training). Clients can achieve maximum results and workouts can be adapted for all fitness levels. I like to incorporate functional fitness with weight training.

Nolie Schneider

"Push yourself to your own body's edge; but if it hurts, don't do it!"