Weight Loss Myths Debunked

There are many traps that can slow down your weight loss progress
or even undo it completely, so when you go on a diet, stick to facts, not myths
that can do more harm than good. Some of these misconceptions are still widely
spread, despite the fact that they’ve been proven wrong.
From “negative calorie foods” to exaggerated notions about
breaking and eating late at night, here are the weight loss myths that have
been busted and that shouldn’t have any impact on your dieting.
1. Digesting Certain
Foods Burns More Calories Than ...
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