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Sharing another portion of my #sundaystretch practice. The Kneeling Lunge is a nice intermediate version of the reformer lunges. 🔹A modification could be to lower the front foot down to the platform in front.🔹🙋🏻 Personally, I don't feel as deep a hip flexor stretch in this more upright position but the hamstring stretch is so intense. 💥 I also work very hard to keep my hips aligned evenly until the very end when I just let everything go and slid into that split. 💫