DharmaTalk Podcast

Listen to my talk on the DharmaTalk Podcast covering a range of issues from my own background in Yoga teaching, how I use Yoga philosophy in my day to day to hold myself accountable for my actions and find out about some of the new projects I am working on.

Learn about how I used willpower, yoga, meditation, and journaling to do the work inside to step away from addiction and depression.

Use this link or follow the podcast below. You can also listen on Spotify!

Recent Posts

Thanks Sweetheart(5/17/2019)-The land is all marked out, ready for the development, creating a private, yet luxurious hideaway in the Scottish highlands to bring more people to feel the magic of the country, explore their own connection to mindfulness, and failing that, pet some horses and chickens!

Do This For Your Back Every Day!(5/15/2019)-Learning to move and identify where is getting tight and developing conscious awareness of your posture is what is going to create meaningful change. Find out more!