Sassy, breezy, bite size articles to help you get healthy one bite at a time... Daily fitness, health, happiness tips

If you’re new here, you may want to subscribe to our RSS feed. Thanks for visiting!Finding healthy foods for kids can be tedious and making them eat that food is even more struggling. Children like to eat whatever is colorful, tasty, sugary and quickly available when they are hungry. It’s one of the greatest challenges […]

A number of cultures and civilizations have been using detoxification for centuries to cleanse and renew the body. If you’re considering a detox, there are a few important things to consider before you make this major dietary change. If you go about detoxification in the healthiest way, you’ll experience several benefits, such as increased vitality, […]

You won’t find the words “healthy” and “burger” in the same sentence too often. Go to most restaurants, and the burger is probably pushing 1,000 calories or more. Here’s what I’m talking about: The Western Bacon Six Dollar Burger at Carl’s Jr.: 1030 calories, 55 grams of fat, 2440 milligrams of sodium The Smokehouse Burger […]

Have you heard of Hoodia? It may sound strange and the name certainly is, but this all natural supplement was notoriety all over the world for its weight control benefits. Hoodia gordonii is an old trend for those looking to lose weight and it has become popular recently for women committed to losing weight in the […]

The truth is that the only people that will ever truly know how hard it is to lose weight when they have hypothyroidism are those individuals that are actually suffering from the condition. This condition not only makes it harder for the person in question to lose weight but it also has many other health […]

Are you trying to figure out how those drop dead gorgeous Victoria’s Secret models get their great bodies? A personal trainer to the stars (and those Victoria’s Secret models!) gets ladies ready for the runway with a few simple moves, that when repeated on a regular basis, can get your body in tip top form. […]

It’s never too late to lose weight. Whether you want to lose 10 pounds or 50 pounds, today is a GREAT day to start. We all know weight loss isn’t easy and any kind of motivation you can get goes a long way. Here are some helpful weight loss tips that are not only […]

You’re probably well aware that leafy green vegetables are among the healthiest foods on planet earth. But the quickest way to turn a healthy salad into a caloric monstrosity is to drench it with a fat and calorie-laden dressing. That’s one of the reasons you should consider making your own healthy salad dressing recipe instead. […]

This article is written specifically for those that are battling with high blood pressure and want to include pizza in their diets! My aim is to provide solutions of how you can still incorporate your favorite meal, yet do so in a safe manner, keeping hypertension at bay. We all know that high salt intake […]

It’s that time of year again! The kids are out of school and looking for fun things to do. After a few weeks of summer vacation, boredom can set in. It can be easy to turn on the television or video games to keep kids occupied when you need a break. Watching TV means watching […]