Cardio explosion circuit workout

Get fit and boost your energy in just 10 minutes with this workout video

Best Health

content continues below ad

Source: Image: Thinkstock

This is a tough cardio workout but it’s so quick and efficient you’ll be finished (and feeling great) before you know it.

How it Works:

Follow along with fitness expert Amanda Russell as she demonstrates the three exercises you’ll be doing in this workout. Do each exercise for one minute, with no rest between each. Complete the entire set two more times, with a 30 second break in between each of the three sets.

Equipment:

Just a towel

Amanda Russell is a fitness expert, professional keynote speaker, Olympic-trained athlete, and founder of The AR Program. She can be found writing about life, fitness, wellness and change on her website, www.amanda-russell.com, and regularly posts new workout videos at AmandaRussell.TV.

Don’t miss out! Sign up for our free weekly newsletters and get nutritious recipes, healthy weight-loss tips, easy ways to stay in shape and all the health news you need, delivered straight to your inbox.

Watch This

Secrets to Staying Healthy & Happy

All eyes are nervously on Japan today as the crisis at the Fukushima Daiichi nuclear plant unfolds. As of Tuesday morning, Prime Minister Naoto Kan has asked that people living within 20-30 km of the plant to stay indoors as radiation released by the facility’s explosion wafts southward towards Tokyo. The Globe and Mail reports […]

It’s such a simple routine; you head to the grocery store, grab a shopping cart, plunk your purse’or perhaps your toddler’in the seat, and off to the produce section you go. But hold on a minute’did you wipe down the handle on that cart before you started pushing it? Most of us don’t give it […]