Wisdom of the Body

Today’s episode is all about the wisdom of the body and how we can calm our mind by using our body as an instrument.

You will learn:

- How body movement began for me

- How to quiet the mind using the body

- Using the body as a tool for insight and wisdom

- Getting to know the body to aid the mind.

Practice: Play a song as loud as you wish and start moving your whole body, you can dance, jump or act like a crazy person. Whatever feels good. When the song stops playing, stand and freeze there dropping into your body if something comes up just acknowledge it. Don't try and analyze anything.