Heating and healing Ginger Bath.

A ginger bath is heating , stimulating and detoxifying.

This is for those of you who need and love heat and sweating.

It is considered a sweat therapy and is pretty intense and obviously you need to make sure that you do not over-heat. Stay in touch with how you are and get out of the bath and drink water and get some air if you feel any discomfort. Do take care though to not get chilled as well.

Always listen to and honor your body.

It can be a stand in for sauna if we do not have access to one.

It is a great practice on those days when you got too cold and simply can not get warm, your muscles are tight and overworked, you have sore and achy joints or if you are just about to come down with a cold or a flu.If you do it just as it is coming on you may just be able to flush it right out of your system. If you like it it is a good practice as a general detox.

For the Full sweat experience do this before going to bed.

( On a night you are not planning to snuggle as you will be sweaty ).

Have a clean bed-sheet a towel and a big glass of room temperature water by the bed ready for when you get out.