Foods you should be eating, for a healthier lifestyle!

Except the milk should be whole milk, not fat free. womens health 25 ridiculously healthy foods | 25 Ridiculously Healthy Foods by Women's Health | Fitness & Health. You may as well print this out & post it on your wall because it is absolutely on point!

Figs are useful in various respiratory disorders including whooping cough & asthma. For maximum benefit, soak 3 dried figs in water overnight in a covered glass container. The figs will soften & break down. In the morning, drink the water & eat the soaked figs on an empty stomach. The nutrients will quickly enter the bloodstream to help support the respiratory system, increase immunity & prevent asthma attacks.

Sour Cherry and Fig Whole Wheat Muffins

A very filling, dense muffin, not the kind that almost taste like a cupcake. Sour Cherry and Fig Whole Wheat Muffins are packed with nutrition. Ingredients include an assortment of seeds, carrots, apple, pineapple and whole wheat.