The topic for today’s meditation is one I address often… change. In my opinion, if you are a wellness-oriented human being, you are always interested in creating a happier and healthier life. That’s a good thing as those who are seeking a better life are the very ones who will find it. So, with that in mind, let me offer you the following food for thought.

If you had the power to change one personality trait immediately, what would it be? And to make this even harder, I’m going to ask you to eliminate anything physical from this answer, so instant weight loss or instant muscles don’t count. I want you to think about those unique intangible things about you that make you… YOU! Maybe you would like to stop losing your temper so easily; or be a better listener; or be a more patient person; or perhaps be more verbally communicative with your loved ones. Just give this notion some serious thought today, and see if you can come up with that one trait you would change immediately.