Chronic and metabolic diseases

Some of us are really worried about obesity and overweight, some people
who deal with their weight don´t even consider how this can lead to greater
problems and the long term issues this can cause to their body and health.

Chronic metabolic diseases like obesity, overweight, diabetes, high
blood sugar, high cholesterol, strokes, heart diseases have been increasing in
the past years at a high speed. Some of them do not seem to be too serious but
they can lead to greater diseases and health problems.

The cause of some of this problem is our unhealthy lifestyles, eating
unhealthy foods which is poor nutrition, lack of sleep, not physical activity
and high levels of stress. This leads to obesity and overweight which leads to
bigger health issues.

Our body does so many different things every second even when we sleep
which is a crucial part, with our unhealthy lifestyles all systems and hormones
in our body get out of balance, our body can´t function properly and this leads
to health problems.

Chronic metabolic diseases or metabolic syndrome is related to insulin
resistance and the inability of our body use energy effectively and it stores
it as fat. It has also been related to inflammation in the body which causes
some health problems.

Metabolic diseases can be prevented by making some changes to our
lifestyle, if we have an unhealthy lifestyle based on bad habits it will lead
to many problems but if we develop good healthy habits which lead to a healthy
lifestyle we can prevent some of those problems.

Following a healthy nutrition program is key, we need to make sure that
our diet is based on real fresh foods, one ingredient foods and avoid junk,
processed and fast food, working out 30 minutes per day, reducing stress or
finding ways to cope with stressful situations and getting enough good quality
sleep every night.

There´s not a secret here and nothing is new, it´s possible to prevent
this diseases if we take care of ourselves, taking some time of each day to
focus on ourselves gives us a lot of benefits not only for that day but in the
long run.

We´ve overcomplicated things and hi has lead to confusion and so many
lies and myths, if we stick to the basics, we keep everything simple and
effective we get the best results, old school is still the best way, at least
for me. There´s no reason to overcomplicate things it just gives us more
excuses to not take action because it´s too complicated, trust the simple and
basic stuff just give it time. It took us years to be where we are now, it will
take time to get to where we want.

It´s not about wanting to lose weight as fast as possible it is about
getting in shape and sustain it, it is about health and preventing diseases.
Start today by changing your eating habits, stop eating junk, processed and
fast food and choose real fresh ingredients, vegetables, fruits, nuts, seeds,
eggs, fish, meats, poultry, oats, beans. Eat meals cooked or prepared with
fresh ingredients, then start doing 20 minutes of exercise and improve the
quality of your sleep. Small changes every day make a huge difference.

It would mean so much to me if you share this post with your friends and
family and if you follow me on Twitter and Facebook, together we can help
millions live a better life.

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About us

We profoundly believe that it´s possible to live a better life while enjoying every single moment of it as much as possible, we believe that keeping things simple and effective is the way to go, we prefer to keep things old school and stick with the basics.