Whenever I come across a recipe that sounds good, I almost always end up modifying it to make it healthier, tastier, or to fit the ingredients I have on hand. A recipe for me, is merely an idea and starting point, and then I create dishes with ingredients I have on hand, or that we prefer. I started this blog to share my ideas, and I have a book published with the same title at Lulu.com. Please join in and share your thoughts and ideas, too!

This blog is not intended as a substitute for the health or diet advice of physicians or dietitians. The reader should regularly consult a physician in matters relating to his or her health.

Monday, February 13, 2017

Are you looking to add variety to your healthy snack ideas? Here are some delicious flavor combinations with no added fat or added sugar.

Apples, cheese, and peanuts

Some people think peanut butter on apple tastes like a caramel apple. I am not sure I would go that far, although the flavor combination is close, and it is flavorful. Cheese also goes well with apples, and with peanuts or peanut butter.

Below is a photo of my occasional morning snack:

½ large apple

Less than 1 oz. low fat co-jack cheese

About 1 tablespoon natural peanut butter or lightly salted peanuts

½ apple with low fat cheese and natural peanut butter

Be sure to choose healthy products - such as natural peanut butter or lightly salted peanuts, and low fat cheese. Also - the apple portion should be greater than the cheese and peanut portions.

About the Author

Iris is an avid traveler who writes about her passions in both traveling and eating healthy. She has visited all 50 US states, as well as destinations in Canada, Mexico, and the Caribbean. Iris strives to live a healthy lifestyle. Her idea of a healthy diet is one that includes vegetables, fruits, whole grains, lean protein, and treats in moderation. She has a published book available at lulu.com that compliments the Eating Healthy blog. The book contains cooking hints, substitutions, recipes, and more.