Fit 'N' Healthy

THE BENEFITS OF HAVING FAMILY DINNERSFebruary 3rd, 2018 While eating dinner as a family may seem cliche, it has so many health benefits that it is worth taking the time and effort to sit down as a family and enjoy a meal....

MINDFULNESS AND EXERCISEFebruary 2nd, 2018 If you have done sports or you work out on a regular basis, you are probably aware that it takes a lot of mental strength (in addition to your physical strength) to...

THE EFFECTS OF ALCOHOL ON DNAFebruary 2nd, 2018 Research has shown that drinking alcohol can have a negative impact on one's DNA in stem cells. This may help to explain why scientists have found that drinking...

USING ESSENTIAL OILS TO LOWER BLOOD PRESSUREFebruary 2nd, 2018 Currently, about 30% of Americans have high blood pressure, and only 50% of Americans have their blood pressure under control. However, with the new guidelines that...

HEALTH BENEFITS OF COFFEE AND TEAFebruary 2nd, 2018 While we all know that your diet can have a huge impact on your health, did you know that the beverages you choose to drink are a large part of that? Drinking soda...

THE DANGERS OF PESTICIDESFebruary 1st, 2018 While eating healthy can be confusing to people when it comes to what foods they should eat, another thing on shopper's minds is the pesticides in fruits and...

HOW TO DO AB WORKOUTS TO SEE RESULTSFebruary 1st, 2018 Was your new year's resolution the same as everyone else's? More money less tummy? Even if it wasn't there is no time like right now to start building a great...

HOW TO AVOID THE WINTER BLUESJanuary 5th, 2018 It is believed that the winter blues, or seasonal affective disorder (SAD), impacts millions of people in the United States. It can negatively impact people of any...

SOME FIGHTS ARE HEALTHY FOR COUPLESJanuary 4th, 2018 Everyone has that friend who claims that they never, ever fight with their partner. While this seems ideal, it is likely not true. Every couple argues, which is a...

ULTIMATE INDOOR BOOT CAMP

While eating dinner as a family may seem cliche, it has so many health benefits that it is worth taking the time and effort to sit down as a family and enjoy a meal. Eating meals together highlights one of the important parts of being a family, which is partaking in a meaningful gathering and a sacred time together.

If you have done sports or you work out on a regular basis, you are probably aware that it takes a lot of mental strength (in addition to your physical strength) to get through a workout. Without having the mental endurance to finish your workout, even if you are exhausted, your body could give in to your stress you may quit before you are done.

Research has shown that drinking alcohol can have a negative impact on one’s DNA in stem cells. This may help to explain why scientists have found that drinking alcohol can increase one’s risk of cancer.

Currently, about 30% of Americans have high blood pressure, and only 50% of Americans have their blood pressure under control. However, with the new guidelines that advise that high blood pressure needs to be treated at 130/80 instead of 140/90, almost 50% of Americans are technically suffering from high blood pressure.

While we all know that your diet can have a huge impact on your health, did you know that the beverages you choose to drink are a large part of that? Drinking soda all day is very detrimental to your health, while drinking water is beneficial and will support optimal health.

While eating healthy can be confusing to people when it comes to what foods they should eat, another thing on shopper’s minds is the pesticides in fruits and vegetables. In fact, a recent survey of 1,050 people found that 85% of Americans should be concerned with the pesticides found on their produce. If these worries are justified, should everyone be spending the extra money to buy organic fruits and vegetables?

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THE BENEFITS OF HAVING FAMILY DINNERSFebruary 3rd, 2018 While eating dinner as a family may seem cliche, it has so many health benefits that it is worth taking the time and effort to sit down as a family and enjoy a meal....

MINDFULNESS AND EXERCISEFebruary 2nd, 2018 If you have done sports or you work out on a regular basis, you are probably aware that it takes a lot of mental strength (in addition to your physical strength) to...

THE EFFECTS OF ALCOHOL ON DNAFebruary 2nd, 2018 Research has shown that drinking alcohol can have a negative impact on one's DNA in stem cells. This may help to explain why scientists have found that drinking...

USING ESSENTIAL OILS TO LOWER BLOOD PRESSUREFebruary 2nd, 2018 Currently, about 30% of Americans have high blood pressure, and only 50% of Americans have their blood pressure under control. However, with the new guidelines that...

HEALTH BENEFITS OF COFFEE AND TEAFebruary 2nd, 2018 While we all know that your diet can have a huge impact on your health, did you know that the beverages you choose to drink are a large part of that? Drinking soda...

THE DANGERS OF PESTICIDESFebruary 1st, 2018 While eating healthy can be confusing to people when it comes to what foods they should eat, another thing on shopper's minds is the pesticides in fruits and...