Exercise How To:
Upright Row Squat with Dumbbells

Starting Position: Stand with your feet shoulder width apart. Hold
the dumbbells side to side in the front of your waist with your palms
facing you.

Action: Move your body down into a squat while keeping the dumbbells
in front of you with your arms fully extended. Squat as low as you
can without your knees bending more than 90 degrees.

As you stand back up from the squat, keep the dumbbells about an
inch apart and bend your arms so that the dumbbells come up to an
inch below your chin. Your elbows should be pointed directly to the
side. Move your body down into a squat and extend your elbows at
the same rate.