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Called in and took the day off work to rest so I could do this training:

Zombie Squats
335x2
365x1
PR CITY

Hook Grip Deadlifts
225x3
315x2
365x1
405x1
425x1 PR

Yoke Walks
450x60x2sets
610x60ft *9Seconds

Farmers Pick (pick from just below the knee)
*Ourlight cylinder Farmers got an upgrade which made them loadable

and a lower pick* Now they weigh 135lbs instead of 120lbs.
135-185
235 short 40ft run (20 foward/20 back)
285
335 + 8seconds hold
385 + 7seconds hold
*They still need to be re-painted, never did these so won't say pr.

50lbs Keg Swings
Holding keg vertical x15
Holding keg horizontal x15

Time to hone it in. Competition is on the July7th a Sunday, in Atlantic City NJ

1Arm Thick DB C&P
120xboth hands
148xLeft (with Super Heavy Sleeves barely or the elbow) Missed the right a bunch of times because the plates kept rolling, flying off etc and the sleeves did not fit my right arm. SUPER HEAVY SLEEVES CURRENTLY ARE BEING STRETCHED OUT ON 2LITER SODA BOTTLES.