Category Archives for Health and Immunity

A sufficient intake of water is essential to health. Without food, an individual would be able to live for a few weeks, but without water, she would die after only a few days. Nutritionists recommend that water, fruit and vegetable … Continue reading →

Water has always been an important part of natural therapies. From the most ancient times, water has been used both externally and internally as a way of promoting and maintaining good health. The healing properties of many natural springs and … Continue reading →

Health Drinks for Immunity Have you ever wondered why it is that whenever an epidemic of flu sweeps through your community, there’s always a handful of people who don’t succumb? It’s because these are the men, women, and children whose … Continue reading →

Tangy Smoothie This tastes and smells wonderful, and even when fresh peaches are not available, it’s pretty good made with canned ones as long as they’re in pure juice or water and not sugar syrup. The unique taste of lime … Continue reading →

Spiced Coconut Coconut milk is easily available even in your local supermarket, so there’s no excuse for not trying this exotic, spicy way to protect yourself from all sorts of infections. The heady scents of coconut and cloves are redolent … Continue reading →

Sweet Potato, Kiwi and Orange Smoothie You may never have thought of juicing a sweet potato, but this really is one of the most immunity-building and cancer-preventative foods around. Mixing sweet potatoes with the flavours of kiwi fruit and orange … Continue reading →

Veggie Wake-up Call Mixing sweet pawpaws with vegetable juice may sound a bit strange, but there’s nothing odd about the finished smoothie. Here you’ve got all the benefits to your immune system from some of the healthiest of fruits, the … Continue reading →

Mango Banana Smoothie Make this a family favourite for breakfast and you’ll send them all off to school, college or work with a shot in the arm for their natural resistance. This is really valuable during the autumn and winter … Continue reading →

Boozy Raspberries It’s hard to believe that anything tasting this good can be so healthy. But trust me: it’s true. Summer or winter, this smoothie will give your immune system a massive boost, and it’s just as nice and effective … Continue reading →

Green Tea with Apples If you’re not a regular user of green tea, you’ll find this flavour a lot weaker than your usual Indian tea blend. The subtle taste goes well with the sweetness of the apple juice and the … Continue reading →