A Balanced Body

Welcome and congratulations on taking the first step toward developing your balanced body with Instructor CAROLYN
ZILBERMAN. One that takes you through the challenges of each and every day with strength, energy, and poise. My training programs integrate balance, strength, flexibility, and
cardiovascular training into one complete workout. I will combine this with sound nutritional advice and you will be ready to greet each day feeling healthy energized and confident.

Each of my training plans are designed to develop and build a beautifully balanced body. No two workouts are alike just as no two individuals are alike. Whether you would like to LOSE WEIGHT, GAIN
MUSCLE, TONE UP, INCREASE CARDIO ENDURANCE, or RUN A RACE your personalized fitness program will never get boring or stale. I provide support and instruction throughout your session and anytime you
need advice. My programs are fun safe and most importantly, AFFORDABLE and you don't have to leave your home!!!

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