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Tips for Keeping hydrated and safe in this summer heat

If staying hydrated is difficult for you, here are some tips that can help:

Keep a bottle of water with you during the day. To reduce your costs, carry a reusable water bottle and fill it with tap water.

If you don’t like the taste of plain water, try adding a slice of lemon or lime to your drink.

Drink water before, during, and after a workout.

When you’re feeling hungry, drink water. Thirst is often confused with hunger. True hunger will not be satisfied by drinking water. Drinking water may also contribute to a healthy weight-loss plan. Some research suggests that drinking water can help you feel full.

If you have trouble remembering to drink water, drink on a schedule. For example, drink water when you wake up, at breakfast, lunch, and dinner, and when you go to bed. Or, drink a small glass of water at the beginning of each hour.

Drink water when you go to a restaurant. It will keep you hydrated, and it’s free