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Health and Wellness

The YMCA prides itself in offering you diverse, effective, and fun class programming. We take great care in ensuring that we offer classes that appeal to your mind, body, and spirit. Whether you’re a senior, teen, serious athlete, or new to group exercise–we promise to have something that inspires your motivation to move!

Aerobic & Strength

BOSU CHALLENGE

Locations: Downtown

This dynamic training device adds versatility to an incredible range of activities: cardio, strength and athletic conditioning, core training, balance training, and mind/body workouts. Not recommended for those with ankle support issues

WATER AEROBICS

ZUMBA

Cardio Hip Hop and Latin dance class. No dance ability or background is needed and routines can be adapted to any fitness level.

Mind & Body

Buti Yoga

Locations: Downtown

Buti yoga is a Soulful blend of Power Yoga, cardio intensive tribal dance, conditioning and deep abdominal toning. This all in one workout tones and sculpts the entire body while facilitating complete inner transformation.

Pilates

Silver Sneakers Classic

Locations: Downtown | Cook County

Increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.