12. Try to avoid butter, mayonnaise, sour cream, etc. as much as possible. This will help to keep your total fat intake below 30%.

13. Get a personal training professional for yourself. Prepare an exercise routine by consulting with your personal trainer. Healthy eating is effective for fat reduction, but bear this in mind that REGULAR EXERCISE is the most healthy and effective means to reduce fat.

14. Try to observe the 90% rule. This means try to stick to your eating and exercising habits for 90% of the time. Failure to do this will delay positive results. So stick to your plan, no matter what!