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Are you afraid of your body size, shape and weight, you need to worry no more. We have your fitness concern at heart. Here are guidelines on habits you should avoid so that you restore and maintain your fitness. They are simple and easy to follow. There we go!

1. Avoid skipping breakfast.

This is a major problem especially with working women, who have the house responsibility at the same time rushing to work. Eating sufficiently in the morning is essential to kick start metabolic operation in your body’s digestive system. Preferably, your breakfast should be substantial, which explains why it ought to be a meal, not a snack. Starting your day without the first meal of the day can affect your weight, energy and blood sugar levels in your body. So next time you are shopping for foodstuffs, let breakfast take most in the budget. (Check out our best fresh tomato sauce)

2. Stay clear of empty calories.

In this busy world today, we tend to run for fast foods so that we save on time. Well, that is time-saving, but it is life costing you also pay dearly for the time saved! Most of these fast foods contain high levels of preservatives, additives, and sodium, which are great enemies of physical fitness. Try to prepare and pack your food early enough before setting out for work, or opt for safer cooked ones from trusted restaurants.

3. Practice temperate eating.

Do not eat more than your stomach can accommodate. During the process of eating, it reaches a point when you start getting a feeling of fullness and satisfaction. It is always an indication that your stomach has received enough for that time. It is a bad habit to continue eating even after this signal. It is good to stop eating at that point and wait for the next meal time. Overeating leads to accumulation of fats in the body. It can cause obesity and loss of body shape. You can achieve this by eating only at designated times.

4. Exercise regularly.

Exercise is the most common tip for acquiring and maintaining physical fitness. What you got to do is to carry out some simple exercises daily. Walking stands out as the most effective of all because it provokes participation of all body organs. Even so, mix it with other effective ones like running or jogging in the morning or evening. Exercise will accelerate fat burning and release of toxins from your body through sweating.

5. Avoid exercising on an empty stomach.

Your body requires glucose to produce energy. When you go to exercise before eating, body sugar level will reduce rapidly. Once it is too low, the body extracts glycogen (stored glucose) from the muscles, which might also be depleted. What follows next is that the muscles will be lost instead of being built.

6. Do not set unrealistic goals.

While setting your goals, it is prudent to create time frames that allow their achievements. The deadlines should enable you to monitor progress as you move on. Create sub-goals to help you achieve the main one.