If you re ready to be the master of your own emotions, then this book is for you

Read on your PC, Mac, smart phone, tablet, or Kindle device.The average American is said to lose his or her temper around 3 to 4 times a week How quickly you get upset varies situationally, depending on the kind of day you are having and how good you feel about yourself or your life at the given time There are days when you may be tolerant of long lines or noisy kids, and other days when even the slightest delay ruffles your feathers The thing with losing your temper is, undoubtedly, you end up being frustrated by not being able to control yourself, which often comes with regret after the fact You end up wishing you could turn back time and handle the situation differently Unfortunately, there is no way to do that as far as I know And it isn t healthy to continually berate yourself for what has past Take a moment now and go ahead and forgive yourself for all the times you lost your cool in the past Next, get started reading this book so that you can avoid similar instances in the future I m going to show you how to step back and recognize your emotions before they get out of hand, and how to develop healthy emotional outlets so you dont have to keep your feelings brewing inside either If you know its time to learn how to control your emotions instead of letting them get the best of you, then lets get started