It’s official! Discover Improve is on YouTube! I’ve decided to branch out into making animated videos (while still maintaining the blog of course!). Hopefully this will be an easier way for people to consume my content, and maybe a bit more fun too. 😉 In…

*Happiness Side Note: Chemical Imbalance Just a quick word before we begin about chemical imbalance. I am very aware that some people may have a chemical imbalance in their brain which restricts their dopamine, serotonin levels etc. (the happy chemicals). If this is the case…

Instagram is so much more than just square photos in an app. It is a vast social universe, chock-full of thousands of weird and wonderful subcultures. I love that we can choose our own accounts to follow, and have control over the type of content…

It’s that time of year again. You’ve had way too much to eat and drink, and at least fifteen squabbles with your family and friends about anything from why they sneeze so goddamn loud, to whether or not Die Hard really is a Christmas movie…

You’ve probably noticed the trend lately, of meatless bleeding burgers, vegan cheese and Instagram athletes fueled solely by plant protein. For those not in the know, vegans choose not to consume dairy, eggs or any other products of animal origin. They do this in addition…

On a wet Sunday evening, deep in a rabbit hole of motivational YouTube videos, I stumbled across a concept that has forever changed my life. This concept is called the 40% rule, and it has overhauled the way I face challenges, and think of my…

“I could do that thing I always wanted to do, but honestly, I just don’t have the time.” Hands up, I’m guilty of having said things like this. I truly felt that there were just never enough hours in the day to do everything I…

For a lot of my life I have struggled with my existence. Everyday anxieties get in the way and become overwhelming. I worry about my hair, my crooked teeth, the size of my thighs. Do I talk funny? What about the way I dress? Oh…

To be honest, I’ve had a pretty comfortable life. I don’t know what it’s like to struggle through harsh Scottish winters as a single mother on welfare like J.K. Rowling. My Grandmother never had to painstakingly hand-craft dresses for me from old potato sacks like…

Hello there, Thank you for checking out Discover Improve. Let me give you a tour of the place! Firstly, you’re probably wondering what all of this is about, so let me tell you. Discover Improve is a catalogue of learnings and experiments that I have…

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Discover Improve researches a variety of self-development topics to bring you fresh perspectives on how we think and live. Everything I write about is something that I have personally tried in my life, bringing you a unique perspective.