Are you giving and giving and giving? Do you feel like you’re trying to squeeze every last drop until there is nothing left? Are you trying to pour from an empty cup? If you want provide value to somebody else’s life than you must ensure your own life is...

This is a guest post by Stephanie Horning. Read About the Author below to learn more about her work. “The soul would have no rainbows if the eyes had no tears.” -John Vance Cheney Do you love yourself? Take a moment and dig deep. Think about this hard. Can you sit...

This is a guest post by Amie Tollefsrud. Read About the Author below to learn more about her work. That’s right. You don’t need to love your body. There tends to be a misconception in the post-fitspiration world of body positivity that the opposite of body-hatred is...

I looked at my empty plate and realized I had eaten exactly as much as he had, plus more. And I had eaten a snack just an hour earlier. And maybe an hour before that? Mentally calculating all the calories I had ingested within the past day, I found myself shamefully...

Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Ready to step into your true self?