Archive for the 'Fitness' Category

One of the things I think is important for Pastors to have is downtime. We need time away to relax and enjoy hobbies. All of us need downtime and time to relax. But I think it is especially important for Pastors as we spend a lot of our weeks with people who are going through […]

Above is a picture I took on my weekly prayer walk today. It is about half way up Merredin Peak. I like to walk and pray as it helps me to keep in tune with God. The walk itself is about 3 kilometres (2 miles) and it takes about an hour. It is a time […]

One of the things I enjoy is riding my mountain bike. As I live in the country I have lots of trails through beautiful bushland about five minutes from my home. I don’t do as much cycling as I used to. These days I ride to work and go for a ride on weekends. The […]

It is that time of the year when people starting thinking about setting goals for the next year. Today I thought I would share one of my tips that has helped me with my exercise for more than 20 years. I keep a fitness diary. It is just a A4 diary with a week to […]

I was talking to a friend the other day about motivation and how it can be hard to keep motivated to do the things we know we should do. As we talked we touched on things like Bible reading, prayer and exercise and eating right. We agreed that it is not always easy to keep […]