sharpen awareness, and tap into your inner resources to improve every aspect of your life.

The ART of LIVING without STRESS

Working under constant pressure? Overwhelmed with information overload?Asked to deliver more with less? Having less personal time for renewal activities?Exhaustion, lack of concentration, and burnout, leading to lower productivity, bouquet of diseases and damaged relationships?

Did you know that practising Mindfulness Meditation can reduce your reaction to stress, enhance your memory & concentration skills and enjoy life without anxiety and depression?

Transform your Life into Art!

Whether you want to learn how to cope with stress, pain and suffering or to expend your natural abilities – Mindfulness Based Stress Reduction (MBSR) program is for you!

Taking public transit?
Take
the Yonge-University-Spadina subway line to the Eglinton station and
transfer to the Eglinton East (route 34) bus. Get off at Don Mills Road.
Or,
take the Bloor-Danforth subway line to the Pape station and transfer to
the Don Mills (route 25) bus. Get off at Wynford Drive.