Sigma Nutrition - Evidence-Based Information

My Thoughts On: Calories, Carbs & Diet Arguments

Recently I had the pleasure of being a guest on the top ranked Fat Loss Pro Podcast hosted by Chris Dufey.

Chris is a super cool guy and we share many common philosophies. Make sure to check out his show.

Have a listen to the show and please let me know if you took anything away from it. I got into calories, carbs, high-fat diets, choosing a diet, how to think of Paleo and being consistent with diet.

Show starts at about the 3 minute mark.

Hope you like it!

In the show we discuss:

3:15 Interview starts9:39 Biggest obstacles with nutrition education10:08 The case with calories and carbohydrates13:27 The carb debate14:16 High fat diet trap16:10 Therapeutic effect of high fat diet16:29 Balance versus extreme – which should you follow20:28 The Paleo diet – is this the right one for you?26:36 The next step to Paleo approach30:00 Quote: “The signature of mediocrity is not an unwillingness to change,
the signature of mediocrity is chronic inconsistency”35:51 The takeaways of the interview37:51 It’s a marathon, not a sprint