This specific form of carntine allowed mwe to loose 50 pounds of fat and water just by taking it with my other supplements. With another form of carnitine I put back on 3opounds in 6 weeks, and have taken 18 of that off again. IT also game me an immediate boost in energy and mood.

This is the best form of carnitine according to Dr Sinatra. I take this for Myalgic Enephalomyelitis and it really helps my heart problems. Improved the time I can stay upright hugely; from 10 minutes a day to 20 or so. Ubiquinol gave me another 10 too. Dr Sinatra explains that ubiquinol/CoQ10 works synergistically with carnitine, as does ribose and magnesium. He calls them the 'awesome foursome' of cardiac health.

With all that this product is known to accomplish, I was amazed at one thing that it helped with ..leg cramps. With all the things available for this problem and all the reason these cramps occur. this was a suprise. Spasm's in the calf, even the thigh or the foot itself were relieved.I take 1000 to 1500mg before bed...and I cannot tell you all how amazing this was.Also not as easily fatgued during the day.
Mainer

Got this for my wife and I solely for weight loss, with Alpha-Lipoic Acid. For me I felt a dramatic "calming' effect. My wife didn't. At the time I started taking it, I had a 24/7 heart monitor as part of my yearly checkup from my cardiologist. For 2 weeks prior to taking it I had daily heart palpitations that I recorded. After taking it, and experiencing the "calming" effect on me, I did not have any palpitations to record. Because my wife did not experience this "calming" effect as I did, I assume that my body was lacking this nutrient. My Cardiologist agreed. I still take my heart meds, but I take this in addition to them. I haven't had a heart palpitations for 1.5 years since I began taking L-Carnitine.

I experienced increased energy, loss of appetite and significant weight loss!
Started taking this about a month ago along with changing my diet to be mostly fresh fruits & veggies, some cooked food (like cooked veggies/tofu, occasional bread, rice, etc.), some fish and egg... Lost over 5kg in one month! (to get in shape for a TV show, went from about 65 to less than 60!)
I feel the supplement definitely boosted the weight loss - after taking one capsule in the morning I felt more energetic to practice yoga before eating breakfast. Then took another before lunch with some green tea... and WOW! I could feel new energy literally tingling in my body & felt like I had to move around to use it up.
I also felt less hungry and less cravings during the day (yet of course my change in diet also helped this effect)... want to add a word of caution though... I'm a singer and my appetite went down so much that I didn't eat enough carbs before performing and ended up getting really dizzy during a set. So make sure you still eat enough even if you don't feel hungry! :)