So what's The Purpose of Leading Exercise Ball?
Before looking at the motives of using a leading exercise ball, we need to understand as to what exactly are exercise balls and why are they even used in the first place?
Exercise balls are also known by several alternative names such as Swiss … [Read more...]

There is not much more humbling experience for you physically than moving.
When you exercise whether it is running orweights or going for a bike ride or swimming you always usually know how tired you will be after an hour or two or exercise. Moving is a bit different and the guys that are movers … [Read more...]

I wrote a while back about the Wii Fit coming out and then again later about how incredibly popular Wii Fit seems to be. Well I heard a rumor last night about the local supermarket getting Wii Fits to put on sale this morning and I was third in line and had my New Wii Fit hooked up by 7:30 this … [Read more...]

Well after all of the dragged out hype the Wii Fit has finally been released, it came out yesterday. I have not made it to a store to get it or even see the box but of all place Business Week has a review of Wii Fit. I like one of the quotes from the article:
Wii Fit's major downside is its lack of … [Read more...]

The Vancouver Province has an article on what tools are best for home exercising. the list consists of medicine ball, stretching tubing, heart rate monitor and a couple more.
I do not have much at home. I have the following exercise equipment
Some weights - to put on my bars. 5 and 10 pound … [Read more...]

I know lots of people have talked in the last year about using a Wii for getting exercise but I sat on the sidelines, sad because I had no Nintendo Wii.
Well this has all changed now since I got a Nintendo Wii yesterday for the kids for Christmas. I am not sure if the Wii is really going to be a … [Read more...]

One thing that seems to confuse a lot of people is the fact that the media shows us slim people with great six pack abs. This would lead most people to believe that if you want to reduce your stomach then you should just do sit-ups and you will lose the stomach. Sadly this is called spot reduction … [Read more...]

I have written quite a bit over the last week about what you need as far as home fitness equipment goes but thought I would just round out this week with an overview of what you should have for equipment. So here is what I think that you should try to accumulate over the next while.
Weightlifting … [Read more...]

I am trying to get a jump start on the winter for everyone by finding some great articles on how best to look for and buy exercise equipment for your home. Most people will just join a gym to use expensive exercise equipment but really there are many reasons to instead buy fitness equipment. I have … [Read more...]

Now that you have decided that you are going to start doing weights and doing them at home I am sure that you are starting to think of all of your options and when and how and how oftern. Well I can answer those for you.
The best way to get started lifting weights is to setup a schedule. For most … [Read more...]