Current medical and scientific evidence shows that exercise is one of the most useful and direct methods that anyone can use to combat most forms of arthritis. Exercise Beats Arthritis offers a well-organized program that will help arthritis sufferers of all ages manage the problems of living with this condition.

Over 225 photographs make the instructions for each group of exercises clear and easy to follow.

Minimizes the pain and limitations of arthritis

Keeps joints mobile and increases muscle strength

Strengthens bones and fragments

Rave Reviews

“This is an excellent book…it presents a simple set of exercises that can be done by nearly everyone with arthritis in just a few minutes a day.”—Kate Lorig, R.N., Dr.P.H. Stanford University School of Medicine