Yoga Nidra Alchemy

Sunday 19 April 2015 at Down to Earth Yoga in Tufnell Park NW5

Time 3.30-5.30pm Cost: £25

Yoga Nidra practice is deeply relaxing and blissfully revitalizing, but it’s true purpose is transformation at the deepest level of personality. In addition to providing a nourishing, restorative yoga nidra experience, this workshop focuses on transformative potential of the practice and you will be introduced to techniques designed to reawaken fully integrated states of BodyMind well-being and supported in working through individual material. The workshop includes a gentle, meditative asana practice.