CYCLE 12, WEEK 3, DAY 4 9_17_17 Tuesday
No racks available in the gym! So home at OFG. Squat Light 152#/3 (5)HEAVY DEADLIFT SINGLES 133#/5, 154#/5, 170#/3 185#/2 192 or 195# 200# 209#/210# Went right up. I dont think Im too weak. I think Im wary. My back didnt snap. Skipped SLDL/RDL/shrug to be conservative.
Felt the same today; its still is sore but whatevs. Moving on.