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Is your mind constantly restless, jumping from one thought to another? This is the usual state of affairs for most people. Most people are not aware of what is going on in their minds. It is the natural state of affairs for their mind to be constantly thinking from morning to night, w

There is a deeper consciousness inside everyone, hidden beneath layers of thoughts, feelings and desires. This consciousness is like a strong bulb of light, which covers upon covers of thoughts, feelings and desires hide. The purpose of self-inquiry is to remove the covers, let this b

Do you think from morning to night without stopping for a moment? The mind is like a machine that works nonstop. It always thinks, analyzes, compares, and evaluates, discusses and comments. At other times, it is busy with worries and fears, creating non-existing problems and trying to

What happens a few minutes after you start to meditate? You suddenly discover that you stopped meditating, and were thinking about something else. This happens due to lack of concentration and the inability to focus the mind. This happens not just with meditation, but with every other

Our thoughts, ideas and beliefs, are shaped by what we see, hear or read. Parents, family, friends, television, newspapers, and the books we read, have much to do with the way we think. Usually, the information that enters the minds is accepted as it is, without thinking, judgment or

There is no need to extol the importance of inner peace. It is well-known that it is of great importance in everyone’s life. Everyone, now and then, finds himself in a situation that requires inner peace. These are the times when the emotions rise up, when there are anxieties, w

What Is Inner Peace? It is a state of being mentally and emotionally at peace, in one’s day-to-day life, in times when everything moves smoothly, and also when there are problems, difficulties or obstacles. It is the opposite of being stressed or anxious. It is a state of inner

Meditation Room. – Are you troubled, unhappy and restless? Go and sit on the shore of a lake, by the sea or a river, and for a few minutes, watch the water and the waves. This will bring quiet and peace into your mind. Water has a relaxing effect on the mind. Sitting, or walking

You can live in an inner meditation retreat throughout the day, and at the same time carry on your day-to-day duties and activities. Well, this can happen after gaining some experience with meditation and developing a certain degree of concentration. When advanced on the path of medit

All spiritual traditions speak about letting go. They might not use these exact words. Lack of attachment, non-involvement, emotional detachment, are just a few of the terms that mean letting go. What is the meaning of letting go? It means letting go of painful memories and painful th