“I take a big bunch of spinach, and add 2 -3 tablespoons each of pecans and raisins, and a bit of balsamic vinegar,” says Anna Taylor, MS, RD, LD. “This salad provides fiber, protein, and tons of vitamins, minerals and phytonutrients. The volume from the leafy greens (nutrient power-houses with very few calories) helps trigger the release of the hormone leptin, which tells your brain you’re full.”

6. Avocado and salsa with assorted raw veggies

“I dip assorted veggies like carrots, red peppers and cucumbers into a quick homemade guacamole,” says Jennifer Willoughby, RD, CSP, LD. “I mash ½ avocado with about ¼ cup of salsa, and add seasonings like garlic powder and a splash of lemon juice. The healthy fats from the avocado and fiber from the vegetables will keep you full until the next meal, while providing a vast array of vitamins and minerals. Toss in a few whole-grain tortilla chips for some crunch and a complex carbohydrate source (especially if you’re about to work out).”