20min. running clock...Run 400m10 Power Clean and Jerks at 50%Run 400m8 Power Clean and Jerks at 60%Run 400m6 Power Clean and Jerks at 70%Run 400m4 Power Clean and Jerks at 80%Run 400m2 Power Clean and Jerks at 90%Run 400m

Use remaining time to shoot for a 1 rep max

Numbers are based off of effort not 1RM. Once you hit 6 reps it should already start getting pretty spicy.

We haven't ran or done clean and jerk all week, so I would really like some big numbers on these. You may share bars.

Not feeling it today? Do 10 Every round with a light weight and just work on form.