A space for Health, Healing & Happiness!

Chocolate!

I just found a (new-to-me) blog that I highly encourage reading for anyone interested in nutrition and exercise. Here’s a post I’ve copied from there. It’s funny how our minds can try to filter things out to support what we want to hear as opposed to what we need to hear!

Now, before you hightail it down to Willy Wonka’s Factory so that you can do a cannonball into the chocolate river, keep in mind that there are caveats at play here, best summed up by this sentence on the Consumer Reports blog: