Health.com: Lose 10 Pounds in 3 Weeks With This Diet

Want to Drop 10?

Jackie Newgent, RD, author of "1,000 Low-Calorie Recipes," designed this nutritious eating plan to help you melt off additional weight. The secret: foods high in carbs and protein. "Carbs provide energy while fueling muscles, helping them contract during walking," she says.

Just pick one breakfast, lunch, dinner and snack a day (add a second snack after the first week).

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Jackie Newgent, RD, author of "1,000 Low-Calorie Recipes," designed this nutritious eating plan to help you melt off additional weight. The secret: foods high in carbs and protein. "Carbs provide energy while fueling muscles, helping them contract during walking," she says.

Just pick one breakfast, lunch, dinner and snack a day (add a second snack after the first week).