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Why Midtown Strength & Conditioning

We are a gym that works hard and focuses in on the fundamentals of movement and strength. Day and day out we will be here to help you get to your fitness and strength goals. At Midtown we train in groups or in personal training sessions. Each group workout is designed by a trainer and supervised by one or more trainers. This method ensures the continuity and ideal placement of movements for maximum benefit. It also allows us to help avert injury.

What they say about us!

“I’ve been going to Midtown Strength and Conditioning for a few weeks now and doing personal training with the owner Maria. I’m SO happy I found this place. I’ve had personal training sessions with other trainers elsewhere and was never satisfied. I have particular fitness goals and I feel that Maria really cares about my goals and genuinely wants to see me succeed. She pushes me to my max with a challenging variety of workouts while also meticulously ensuring that I’m doing everything correctly so that I don’t get injured. She also has guided me on nutrition a bit which is a nice bonus. After just a few weeks I can already see results. Her personal training sessions are super reasonable in price and SO worth the investment. It’s also huge to feel comfortable in the gym you’re working out in, and this gym is awesome. It’s clean, there’s a good variety workout equipment, and it’s well ventilated. The people are super nice too. :)”

-Melissa G.

“I’ve been coming to Midtown Strength & Conditioning for about a month and I have to say I’m Beyond impressed and happy with the place and the people! The atmosphere of the place is inviting, the Coaches are knowledgable, their approach to teaching is encouraging and motivating! From beginners to advanced athletes, the workouts are aimed to help you reach your goals no matter what your level of fitness is ! I’ve tried several other gyms in the Sacramento area and Midtown Strength & Conditioning has surpassed all my expectations! “

-Federico R.

“I dropped in here while spending the weekend in Sacramento after some training at Beale. Super welcoming and great community! Thanks for welcoming me and the kick ass workouts!”

-Meridee B.

“This is my new second home off the football field ., great people great environment , great music,and great workouts. Make your dreams reality here and join the family.”

-Quiani M.

“When I started at Midtown I had gotten totally out of shape and out of sorts and now I feel better and stronger than I ever have. I’ve learned so much, gotten back to my old self, and the strength I gained in the gym has helped me make other life changes for the better. I’m totally not a mushy person at all, but it has truly meant a lot to me to be part of your gym.”