Tuesday, September 8, 2009

To naturally detoxify your body you really need to pay attention to what you are putting in it. Below you will find a guide that will show you foods and activities that should be a part of your healthy eating regimen and lifestyle. If you are seriously interested in detoxifying your body and cleansing your system here is your start to a healthier life.

Instructions:

Step 1 - Exercise and saunas - Most people think dirty when they think about sweating and boy are they right. Sweating helps naturally detoxify your body. When your body sweats it helps to cleanse your body of toxins, so an active lifestyle, exercise program or scheduled visits to the sauna can be very beneficial in detoxifying your system.

Step 3 - To help your body naturally detoxify and rid itself of harmful toxins make sure you're making a habit of eating healthy natural foods. Some foods that you should be looking at are: kelp, apples and other raw fruits, whole-grains, onions, milk thistle, raw carrots and other raw vegetables, grapefruit, high-fiber foods, lemons, leafy greens, garlic, broccoli sprouts and cabbage.There are other foods that will help to naturally detoxify your body but these are a good start to your cleansing process.

Step 4 - Vitamins and Supplements - Using vitamins and supplements that contain Choline, Coenzyme Q10 and Alpha Lipoic Acid can help promote a natural healthy cleansing process which gives your system its ability to naturally detoxify.

Thursday, September 3, 2009

At times we dont appreciate things wen its already there,as itz natural behaviour by many of us.so am i, i dnt realy appreciate tingz wen it was there and here i come regreting for thingz i have took for granted.jz dropping by to say tat i missin u badly.."missin u" is jz a simple word which i could express to u nw thro dis,bt the ammount of yearning for ur love and presence is priceless for me witch i cudnt replace with anything...i love you and missing u baby in this present moment and i promiz i wil alwiz there to cherish u wit al d love and warmness u alwiz needed..this missin momentz you gave me is creating a great impulse to me nw..tanx 4 makin me realizing ow much u worth for me..i truly appreciate watever u hv done for me..im sorry if i hVE hurted you in any means..