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This practical course includes techniques to help bring the benefits of mindfulness and spiritual awareness into your life, by learning to use the power of your mind in a positive way to bring balance. Developing your mindfulness and self awareness can also help you to come to know yourself more and be more 'in charge', so helping you to be less reactive and more in control of your emotions, as well as giving tools to help you deal better with any problems that life may bring.

On the first evening you will learn Pure Meditation Foundation which will give tools and a daily Meditative Peace practise to help develop your own Inner Peace and to improve your concentration, bringing a calm and focused state within. On the next weeks we will look in more depth at aspects of your meditation as well as ways to prepare through relaxation and visualization techniques. There will also be some Spiritual talks and preparation for meditation exercises given. This course can also be a preparation for the in depth Pure Meditation course for those who wish to go further.

The course includes a beautiful workbook and hand outs. It is open to all and there is no religious affiliation or held belief, universal truths common to all paths are at the core of the course and it can help to enhance a deeper Spiritual connection for those with a religion or for those with none.

If you have any questions please call 09 817 8738 or email info@balancedliving.co.nz.