Feeling Tired – Unmotivated – CBA
Any of these resonate? Don’t worry we got you! We all need a kick up the 4R5E some times and when better than right before summer season when we start to bare more skin. Join a group of like-minded individuals that are all on the same path, to building a better, healthier body for you to live in! We will encourage you throughout the sessions and also offer online support through a facebook group that will be live the whole year to keep you on track! Bootcamp is not just for summer this will be a positive lifestyle change that will encourage you to eat better, move more and live a life FULL of energy and not reaching for the coffee or duvet.

Not sure where to start – Overwhelmed – Alone
We will guide you over the four weeks with EXACTLY what will fuel your body brilliantly for the exercises ahead. Join your new ‘ooooh Bootcamp Friends’ every morning for some hardcore workouts to kick start your day and stay in touch with all your daily questions on our online support group. Track your mood with your daily food diary and share recipes online with others working out with you.

Uncertain – Worried – Scared
Join us for 4 weeks of 6am Bootcamp sessions and we are CERTAIN your body shape will have changed by the end of the month. Follow the food plan and give us 110% when you are working out and you will see and feel the difference! If after your first 30 mins of your first class you’re not certain that your body will change after the four weeks ahead…. You can stop the session and we will give you a FULL REFUND! We want you to enjoy the sessions, work hard and join us whole heartedly.

Want to join?

Details of our Summer Bootcamp are found by completing a profile online! Don’t worry there’s NO JOINING FEE!

Just set up your profile to see what’s available.

Scroll to the bottom to get started or read the details in brief below.

What to expect: Each session focuses on different muscles so that the body has time to recover and isn’t overtraining. Sessions include: HIIT, circuits, kettlebells, partner work, core strength, balance training and flexibility.