Weekday lunches are difficult. We often do not have access to a full kitchen and unhealthy options are tempting. Luckily, you can save calories and money with a little planning. Below are three delicious ideas for lunches that are nutritious and easy to prepare.

Hummus Vegetable Sandwich

Split a 3-inch whole wheat baguette and spread it with 2 tablespoons of hummus. Sprinkle 2 tablespoons of crumbled feta cheese on the hummus. Top it with 4 slices of cucumber and 2 sliced rings of red bell pepper. Calories: 241

Make it your own: Using different breads for your sandwiches is a fun way to switch things up. Instead of a baguette, try a whole wheat bagel, gluten-free bread, or a pita. Also, a sandwich can feel like a whole new meal when you use a tortilla and turn it into a wrap!

Make it your own: If you like spicy food, add a sprinkle of hot sauce over your salad, or add some pickled jalapenos. Pineapple is a good substitute for the mango. Feel free to use dried fruit instead of fresh fruits, just be sure to check the nutrient label. Most dried fruits have added sugar and more calories than fresh varieties. For added protein, this salad goes well with a baked salmon fillet or a grilled chicken breast.

Make it your own: You can add more protein to this grain salad by substituting a ¼ cup cooked beans for a ¼ cup of the couscous. Canned fish such as tuna or salmon also work well in cold grain salads. Adding sliced cherry tomatoes and using a different spice such as ground cumin is a great way to reinvent this recipe!