by Heather Sears, originally posted on yogalifestyle.com Perfect portions that satisfy I just returned from skiing in Switzerland over my son’s school holiday. Well, more accurately, skiing was a handy way to spend time between meals. I’ve visited over 15 times and...

A big thank you to Boston Voyager for naming me as an “Influencer!” I think that this supports the growing attention to the benefits of mindfulness around food and mealtimes. Just as we need to keep feeding ourselves day in and out, the opportunity to...

This was originally a feature article by me on wellness.com Food ads make us want to eat. Here’s how to turn the tables to consume with more intention and pleasure. We live in a marketing-driven food world. Digital media influences 70% of food decisions in...

This was orgininally a feature article by me on wellness.com An effective way to deal with decisions, distraction and temptation Did you know that buying your veggies first may be counterproductive when grocery shopping? Researchers have found there is a psychological...

Being mindful at mealtimes and throughout the day is more than paying attention to the food we choose, prepare, and eat. It is learning to recognize hunger in its various forms. It is being able to eat without being impacted by external influences and noticing—and...

In the Winter 2018 Edible Boston issue, Steve Holt has written an articulate article on the food innovation and collaboration hubs in Boston. I’m part of BranchFood and gain tremendous energy from being part of the community. Below is my excerpt, read the entire...