Dash Diet Detox

14-day Quick-start Plan to Lower Blood Pressure and Lose Weight the Healthy Way

A POWERFUL, EASY-TO-FOLLOW CLEANSE UTILIZING THE SCIENTIFICALLY-PROVEN DASH DIET-THE #1 OVERALL DIET BY U. S. NEWS & WORLD REPORT FIVE YEARS IN A ROWShedding pounds, lowering blood pressure and detoxing your body have never been easier thanks to the DASH Diet Detox. This helpful handbook offers all the tools you need for a healthy weight loss plan, including: -Easy-to-use 14-day meal plans-Delicious recipes for every meal-Ready-to-go shopping lists-Superfood suggestions for natural detoxing-Tricks for breaking unhealthy habits-Advice on transitioning from detox to diet Drawing from the diet rated #1 overall by U. S. News & World Report five years in a row, the DASH Diet Detox shows you how to quickly lose pounds and start living a healthier life today.

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This book does not give the nutritional values such as sodium,fats(saturated, etc), proteins, sugars, cholesterol, in the recipes. Since this diet is basically to help with hypertension, at least there should be values for sodium or other forms of sodium in the recipes.