Lately, healthy insurance has taken a prominent place in the front of national debate. While it's not certain what will actually happen, many people are going to experience a change in their health plan. Some may get a much better plan, some may not. And several people may get some benefits where before they had none. In this article, you'll learn a few basic things that you should know about your own health plan, so you'll be more informed in the future.

The big question you should ask right away is if your plan is considered "managed care" or not. If it is, you will likely be saving some money, but those savings will come at a price. Generally speaking, these kinds of plans are more restrictive in both the doctors you can see, and the procedures and treatments they can give you for your ailments. If you know this going in, it can save you some trouble down the road.

Another thing you'll need to find out is if you have the option of seeing a doctor outside of your group. Some managed care plans allow you to see a specialist, for example, who isn't in your group, but they require that you get a referral from your primary physician. Generally, if you do see a doctor outside your group, it is going to cost a bit more.

Another thing to be sure of is the approval process. Many plans require additional approval for prescribed treatments, even if they are suggested by your primary physician. If you go ahead with a treatment that hasn't been approved by your plan, then you may end up having to pay for the whole thing by yourself. This can get quite expensive, so be careful.

The last thing you'll need to be aware of is what kind of prescription drugs are available on your plan. Many plans only cover generic drugs, and it's important to know this. Some new drugs that are popular don't yet have a generic version. If your doctor prescribes you a non generic brand without knowing whether your insurance covers it or not, you will either have to pay for everything yourself, or go back to your doctor for another prescription. It can save you a lot of time and money if you know this ahead of time.

Long gone are the days of having comprehensive health insurance that covers everything. That's why you need to know what you're covered for, and what you aren't. That way you can be sure to maximize the benefits from your plan, and minimize the cost.

With greater numbers of residents in need of health insurance in Tennessee, more people are braving the unknown and shopping for health plans on their own. As of 2009, Tennessee statistics showed that 810,600 non-elderly adults and 134,200 children were not covered by health insurance.

Many people may be seeking coverage for themselves and/or their family for the very first time after a lifetime of enjoying group coverage through work. Even though the stakes are very high, many people simply don't know the differences in policies or even how to find reliable agents and brokers to help them compare plans.

Will the plan with the lowest premium price protect you from devastating medical debt? Are all agents who sell Tennessee health insurance plans equally qualified to help you find the best coverage for your needs? It may not be as simple as we'd like to believe because most bankruptcies filed in this country due to medical debt are actually filed by people who thought they were covered by health insurance.

Learn To Compare Tennessee Health Insurance Companies

As you may remember, Tennessee was recently host to a major health insurance scandal that left many policyholders holding unpaid claims when they discovered their insurer was not financially solvent. You can check with the Tennessee Department of Commerce & Insurance, or the National Association of Insurance Commissioners regarding an agent's or a broker's license status.

In addition, you can use independent rating organizations like A.M. Best, Moody's, and Standard & Poors to assess how financially sound an insurer is, but that's just the beginning. With literally hundreds of different choices in health insurance for Tennessee on the market, how can you even tell where to start to get the best deal on coverage?

Compare Tennessee Health Insurance Plans And Agents

One shortcut to finding the best coverage to fit your needs is to learn to evaluate heath insurance agents and brokers. Agents and brokers who have worked with Tennessee insurance plans for many years already know which insurers offer the most popular plans and have the best reputations. The trick is to find reliable experts you can trust.

Not all insurance salespeople are equal. Some agents only offer a handful of plan choices because they primarily focus on other types of insurance. That's probably only going to become a greater problem now that health insurance commissions are being reduced. Agents and brokers who have been in the business for years are more likely to have more information both about insurance companies and the plans they offer. With literally hundreds of variations in coverage available, finding an agent with more knowledge about different health plans means you'll get better advice.

In addition to finding agents and brokers who have developed expertise specifically in Tennessee Health Insurance, you'll also need to look for independent agents. Independent agents are not motivated to sell certain policies to earn higher commissions. They earn a commission regardless of which insurer has the right coverage for you because they work with a variety of insurers. In contrast, some agents can only show you plans from a single insurance company. Even if that is a big name company, your choice of plans is still drastically limited when you work with such an agent.

Your need for an agent you can count on doesn't end when you buy the plan. If underwriting makes a counter offer that raises your premium or excludes coverage for a pre-existing condition, you'll need an agent who is willing to negotiate with the insurer as your advocate. If you are aware of a pre-existing condition, a good agent can help you explain it on the application in the most favorable light. Experienced agents also know which insurers have the most relaxed underwriting practices of accepting pre-existing conditions.

Since many insurers raise premium rates annually, you'll also want to find an agent or broker who offers free annual plan comparisons. Let your agent shop for insurance for you every year to be sure you continue to get the best rates and coverage in the years to come. That can help you save on premiums year after year. While your health remains good, it's simple to switch health insurance for Tennessee whenever you get a notice that your premiums are being raised.

Once you know what to look for in an agent or broker, you'll have a better chance of finding the best deal on health insurance in Tennessee. Knowledgeable agents educate their clients, and can warn you when limits on coverage are less obvious. When you find agents and brokers who want your business for a lifetime, you'll get better service and greater savings.

Even if you still have health insurance in California as a job benefit, your coverage is probably shrinking right before your eyes. According to the nonprofit Commonwealth Fund, California employers were hit by a 39 percent increase in the cost of providing family health coverage in just six years (from 2003 to 2009).

It cost employers, on average, $12,631 to provide California health insurance as a company benefit last year. Yet, employers in 27 other states were faced with even larger rate hikes. Before you feel sorry for the employers, consider who's really paying for the escalating price of U.S. health care.

Companies typically chip in for approximately 75 percent of their employees' premiums, but the higher premiums rise, the more employees have to handle on their own. As expected, workers are paying for more and more of their health care, even with group plans.

With huge increases in the deductibles for California insurance plans, employees have to choose whether to fund their own health care or go without preventive care or, worse still, delay care they really need. How many times have we missed the early warning signs of a treatable disease with our increasing reliance on high-deductible health insurance? It's ultimately the employee and his family that pay most dearly for the lack of health care.

How To Fight Skyrocketing California Health Insurance Premiums

Employees at smaller companies tend to be hurt more. On average, individual deductibles jumped by 83 percent between 2003 and 2009. That left workers with deductibles averaging over a thousand dollars a year ($1,283).

Family-plan deductibles only rose by 68 percent during the same period, but that still left families with deductibles of $2,652. The cost of a single broken arm typically costs almost that much.

When you're stuck with a high-deductible California health insurance plan, it might make sense to add a little protection of your own. Accident health insurance plans won't help a bit if you get sick, but they can replace a high deductible of $2,000 with a mere $100 deductible if you're accidentally injured.

Even if your boss won't chip in, individual accident coverage is as low as $22 a month for $5,000 in medical coverage. Family accident plans start at $35 a month for the same amount of coverage.

These accident plans are usually clear about coverage, unlike typical California health insurance policies. Check out what the plan excludes, such as coverage for adults playing professional sports, and what the refund policy is before you buy.

Health Insurance In California Needs Reform

The nation's new health care laws are projected to slow the rising costs of health insurance for California if only by adding oversight. State and federal officials to have been empowered to evaluate and possibly reject rate hikes from insurance companies.

Other measures have also been added that could curb unnecessary, but expensive, waste in health care, such as incentives to boost coordination between primary care physicians and specialists. Not only can that improve patient care, but it can also cut duplicative lab tests, x-rays, etc.

New health care laws are still on the ropes while courts try the legality of requiring most of us to maintain minimal health insurance coverage. Court cases trying the constitutionality of withholding treatment from patients in hospitals until patients die from neglect don't seem to be as popular. Yet, statistically in a myriad of situations ranging from cancer to gunshot wounds, people who are admitted to hospitals without health insurance die more frequently in hospitals across the nation much more often than people in the adjacent rooms who are protected by health insurance.

Maybe adding a little extra protection, even if it is coming our of your own pocket, is a worthwhile investment until the cost of wasting human life is considered higher than the cost of providing medical services.

According to our latest research report “US Healthcare Sector Forecast to 2012”, the healthcare industry, in spite of the regressive effects of the recent economic downturn, will grow at a considerably high pace in the coming years. Supported by all the verticals of the industry such as, hospital services and pharmaceuticals, the US Healthcare industry is expected to grow at a CAGR of around 6% during 2010-2013. Majority of the revolutions in the industry will be brought about by the numerous applications being developed in the Healthcare IT (HIT) segment.

The report projects the main driving factors behind the largest healthcare industry in world through prudent and in-depth analysis of its every aspect. As evident from the recent developments and the steps taken by the US regulatory authorities, the industry is on the path of recovery through regulations for saving operation costs of all the industry verticals. For instance, the industry recognized the uneconomical and cumbersome nature of paper-based health records, which needed to be replaced with a more efficient system. Besides, several other factors have been discussed in detail to provide a comprehensive picture of the industry.

For providing a wholesome picture of the US Healthcare, developments in the hospital sector, pharmaceutical sector, medical device sector, and healthcare insurance sector have been diligently covered in the report. The descriptive analysis in each of the segments provides a detail outlook of the past, current, and expected future patterns in the respective sectors.

Moreover, all the analysis and market projections in our report, “US Healthcare Sector Forecast to 2012”, has been made on the basis of reliable data. Additionally, the report covers the major players in the numerous segments of the healthcare industry. We have also discussed the various regulatory reforms in the industry and their impacts on the future of all the segments comprising the industry. The report would be able to provide the necessary information to the clients, enabling them to understand the progress of the US Healthcare industry.

To many Americans the healthcare system is broken and in major need of overhaul. The good news is that the Affordable Healthcare Act of 2010 addresses many of America's healthcare problems. The bad news is that significant parts of the new healthcare law will phase in over the next three years rather than immediately, with all legislated changes scheduled to be implemented by 2014. Additional bad news is that significant problems with the American healthcare system are not covered in the Affordable Care Act of 2010.

In the year 1900 agriculture represented two thirds of the American economy. Today agriculture accounts for less than 3% of the U.S. economy. There have been huge advances based on research, technology, farm management and agricultural practices. Farms on average are much larger. In 1900 no one could have comprehended or predicted the changes that would happen in agriculture. The same level of change is needed in healthcare, but it needs to be accomplished in 10 years or less. President Kennedy challenged America to put a person on the moon within a decade and we did it. The same type of challenge and mobilization is needed in healthcare reform now.

Republicans fought passage of the law every step of the way and Democrats avoided many key provisions in the hope of getting a few Republicans in the Senate to support the bill in order to get it passed into law. The result is a less than perfect partial solution to a large-scale set of problems.

The Affordable Healthcare Act of 2010 is primarily health insurance reform legislation. The passage of this legislation was highly controversial. The new healthcare law addresses many issues that required attention for decades. There are parts of the law that can and should be improved on and there are many healthcare issues that still need to be addressed, especially dealing with the quality and cost of healthcare.

The Key Problems with the American Healthcare System

Following is a summary of many of the key problems facing the American healthcare system

1 – Healthcare costs represent over 17% of the American GNP and they are increasing significantly every year. On a per capita basis the U.S. pays significantly more for healthcare than any other country and it is hurting our economic competitiveness in world markets. Although America pays more for healthcare than other countries, our overall health and life expectancy is lower than many other countries. This alone is cause for concern and a wake-up call for action.

2 - Healthcare is too costly for businesses and consumers. For many employers and their employees, annual increases in health insurance costs have averaged 15% - 25% and more over the last few years due to actual increases in medical costs as well as insurance companies increasing premiums in anticipation of the healthcare legislation. The Affordable Healthcare Act partially addresses cost issues according to the non-partisan Congressional Budget office and most Congressional Democrats, yet Congressional Republicans say otherwise.

3 - Most people have an opinion about the new healthcare law and many strongly support or oppose it, yet few people know what the law includes and why they should support or oppose the law.

4 – While Republicans are trying to repeal the new healthcare law, there is no chance they will be successful. They cannot get 60 votes in the Senate to support repeal the healthcare law and if they could President Obama would certainly veto repeal.

5 - Hundreds of thousands of people work in insurance companies administering healthcare, however none of them actually provides healthcare services. This is a huge overhead cost to the healthcare system.

7 – The U.S. has the best healthcare in the world for those that can afford it, yet millions of Americans get little or no healthcare.

8 - Americans spend billions of dollars every year on a myriad of diet plans, yet the average weight of Americans increases every year, resulting in epidemic levels of diabetes, coronary and other diseases and medical conditions. Millions more continue to smoke, use dangerous illegal drugs and follow unhealthy lifestyles. All of this is driving up healthcare costs.

9 - Medication developed and manufactured by American pharmaceutical companies is priced significantly lower in other countries than in the U.S.

10 – Healthcare quality is a very significant problem. Medical errors made by medical professionals including doctors, nurses and others are one of the leading causes of death and injury in the U.S. every year. In many cases, medical and cleanliness best practices are established but not followed.

11 – Medical malpractice insurance costs are too high due to medical errors, however if you or a family member is injured or dies due to medical errors, are you ready to have your right to legal recourse limited?

12 – With the exception of health insurance, Americans can buy almost anything across state lines. We travel extensively and often require healthcare away from our home state and we may need to travel out of state to get appropriate healthcare. Why not create competition by enabling health insurance companies to sell health insurance nationwide.

14 -Millions of unmarried heterosexual couples in long-term relationships can't include their partner in their health insurance plan.

15 - Countless families have been wiped out financially due to serious illnesses either not covered or insufficiently covered by medical insurance, or because they could not get health insurance.

16 – Pharmaceutical advertising adds considerably to the cost of drugs. Advertising also significantly increases usage of pharmaceuticals as consumers learn about and push their doctors to prescribe medications that sometimes are not needed or appropriate.

17 – There have been wonderful improvements in medical diagnostic, operating room and other medical equipment in recent years, as well as important advances in pharmaceutical drugs. These advances are very costly and are at times being used beyond their appropriate need. Valid and unnecessary use of advanced medical tests and pharmaceutical products is helping to drive healthcare costs higher.

18 - In employee surveys (employee satisfaction surveys, employee opinion surveys and employee benefits surveys) employees are asked their opinions about and satisfaction with employee benefits they receive from their employer. Most employees across many industries are saying their health insurance costs are escalating much too quickly while their coverage is being cut back. Some employees are commenting in their survey responses that they are opting out of healthcare insurance because they can't afford it.

Concluding Thoughts

The Affordable Healthcare Act addresses some of the above and other problems, however there is much the new law does not address, or that is inadequately addressed.

Congress still has much to do regarding healthcare. Are they up to the challenge, or will Republicans continue to obstruct progress? Will Democrats support important issues that Republicans want to include in any new or revised healthcare legislation?

Today, as this article is being written, former Republican Senate Majority Leader Bill Frist came out openly supporting the Affordable Healthcare Act, openly challenging current Republican Congressional leaders and members. Bill Frist is a highly accomplished medical doctor. His strong preference is to keep the Affordable Healthcare Act and to enhance it to further address cost, quality, and other key issues. Hopefully Republicans in Congress will get Bill Frist's message.

Beyond the Affordable Healthcare Act of 2010, the American Recovery and Reinvestment Act of 2009 includes significant money in support of improving and streamlining the healthcare system including $25.8 billion for health information technology investments and incentive payments along with $10 billion for health research and construction of National Institutes of Health facilities.

As Americans are learning more about the actual provisions of the new healthcare law, the polls indicate they are becoming more supportive of it. Unfortunately millions of Americans were against the Affordable Healthcare Act due to misinformation and lies about the new law that was continuously spewed by Republican politicians and lobbyists.

The Challenge

- Are there new models of healthcare that will provide better healthcare at significantly lower cost?

- Should the Cleveland and Mayo Clinics serve as a model for providing healthcare excellence?

- Would a single payer approach to healthcare insurance bend the healthcare cost curve significantly downward?

- Should hospitals and doctors be paid at least partially based on keeping patients healthy rather than being paid only for treating medical problems?

- Should healthcare professionals practice more preventive medicine and less reactive medicine?

- Can Americans become more responsible for their own health, improving their diet, increasing exercise, losing weight, avoiding illegal drugs and excessive alcohol, and going to and listening to their doctor when they need to?

- Can doctors, nurses and other medical professionals learn and follow best practices in order to significantly lower medical errors?

- When will Americans be able to purchase health insurance across state lines?

- Will medical records be automated as called for in the Affordable Healthcare Act?

- Should pharmaceutical companies stop relying on Americans to subsidize costly development of new drugs by paying significantly higher prices for the same drugs sold in other countries at much lower prices?

- Should pharmaceutical companies stop advertising their drugs to the population overall, instead educating doctors about drugs and relying on doctors to prescribe appropriate medicines?

- Should there be a single carefully regulated and administered website that provides consumers with information about the performance of hospitals and doctors?

- When will unmarried heterosexual couples in long-term relationships be able to include their partner on their health insurance plan?

- Are too many costly diagnostic tests being performed and too many drugs being prescribed?

- On average, are doctors spending enough time with patients?

- When will American citizens have more influence with Congress than special interest groups and industry lobbyists?

- Will Congress finally do what needs to be done for the good of Americans rather than for their own partisan gain?

Surgeons say patients in some parts of England have spent months waiting in pain because of delayed operations or new restrictions on who qualifies for treatment.

In several areas routine surgery was put on hold for months, while in many others new thresholds for hip and knee replacements have been introduced.

The moves are part of the NHS drive to find £20bn efficiency savings by 2015.

The government said performance should be measured by outcomes not numbers.

Surgeons have described the delays faced by patients as "devastating and cruel". Peter Kay, the president of the British Orthopaedic Association (BOA), says they've become increasingly frustrated that hip and knee replacements are being targeted as a way of finding savings.

We've started to get reports over the last nine months that access to these services are being restricted”

End Quote Peter Kay, president of BOA

"GPs were told not so send as many patients to hospital, maybe to delay referrals until the end of the financial year while perhaps introducing thresholds for surgery."

He says that simply delaying surgery by one means or another does not improve the outcome for patients as their condition can deteriorate.

"The double jeopardy is that patients wait longer in pain, and when they have the operation, the result might not have been as good as it otherwise would have been had they had it early. "

Losing weight can be a very tough and frustrating process. But with the right mindset and attitude it doesn’t have to be that way. One very important thing to do before you start your weight loss journey is to learn about common mistakes people do, and then don’t do them your self!

These are three of the most common mistakes that people do when it comes to weight loss:

1. Quitting to soon

2. Expecting weight loss overnight

3. Having the wrong attitude

1. Quitting to soon

Many people quit with their diet and exercising programs to soon. It could be because they got to little time to exercise one day so they miss one training pass. And then they lose motivation, and then they skip a few more training passes, and before you know it they quit training all together.

If you don’t have enough time to do your usual exercise, then use all the time that you got. If you only got 10 minutes over, great use that to train then, it’s better to train for 10 minutes then nothing at all.

Same thing with the diet, lets say around Christmas and you eat a bit too much and a bit unhealthy one day. Many people feel very tempted to stop the diet and go back to their old food habits after that. You have to learn to stick to it even after one of those nights.

And remember that just because you have broken your diet or exercising plan once or twice doesn’t mean that you have failed. Just make sure that you step it up and do the right thing next time.

2. Expecting weight loss overnight

When you start with your weight loss don’t expect that you’re going to see results in the first few days, maybe even in your first week. Many people when they start out they keep going for like a week and then they look at the scale and maybe they haven’t lost anything or just not as much as they expected. And they get frustrated because of it, and maybe keep going for a few more days and still they don’t lose as much as they want, so they stop because they lose all motivation. You didn’t gain all of your weight overnight, and neither will you lose it overnight. You need to understand this before you start your weight loss.

One thing to remember about this is that you shouldn’t only be watching the scale when you start your training and diet. You should start to feel more energetic, you can begin to feel less stressed during the days, maybe even sleep better! So don’t just focus on the scale, focus on everything else that also comes with eating healthy and training.

3. Having the wrong attitude

When you start out and you get a training program that you plan to stick to, and it says that you’re going to train maybe 4-5 times a week. You can get very discouraged because most people feel that exercise is like a punishment, a chore, which has to be done.

And with that attitude towards training, chances are that you will lose all your motivation for training quite quickly.

Training should be a fun thing to do. Something that you should look forward to. And if you don’t feel that about your training you should consider changing your training and start doing something else. If you’re out jogging 3 times a week, and you really hate jogging, then change it. Start with power walking 4 times a week, or start dancing or something that you enjoy.

ScienceDaily (Apr. 6, 2011) — A new pathway has been discovered that links a common dietary lipid and intestinal microflora with an increased risk of heart disease, according to a Cleveland Clinic study published in the latest issue of Nature.

The study shows that people who eat a diet containing a common nutrient found in animal products (such as eggs, liver and other meats, cheese and other dairy products, fish, shellfish) are not predisposed to cardiovascular disease solely on their genetic make-up, but rather, how the micro-organisms that live in our digestive tracts metabolize a specific lipid -- phosphatidyl choline (also called lecithin). Lecithin and its metabolite, choline, are also found in many commercial baked goods, dietary supplements, and even children's vitamins.

The study examined clinical data from 1,875 patients who were referred for cardiac evaluation, as well as plasma samples from mice. When fed to mice, lecithin and choline were converted to a heart disease-forming product by the intestinal microbes, which promoted fatty plaque deposits to form within arteries (atherosclerosis); in humans, higher blood levels of choline and the heart disease forming microorganism products are strongly associated with increased cardiovascular disease risk.

"When two people both eat a similar diet but one gets heart disease and the other doesn't, we currently think the cardiac disease develops because of their genetic differences; but our studies show that is only a part of the equation," said Stanley Hazen, M.D., Ph.D., Staff in Lerner Research Institute's Department of Cell Biology and the Heart and Vascular Institute's Department of Cardiovascular Medicine and Section Head of Preventive Cardiology & Rehabilitation at Cleveland Clinic, and senior author of the study. "Actually, differences in gut flora metabolism of the diet from one person to another appear to have a big effect on whether one develops heart disease. Gut flora is a filter for our largest environmental exposure -- what we eat."

Dr. Hazen added, "Another remarkable finding is that choline -- a natural semi-essential vitamin -- when taken in excess, promoted atherosclerotic heart disease. Over the past few years we have seen a huge increase in the addition of choline into multi-vitamins -- even in those marketed to our children -- yet it is this same substance that our study shows the gut flora can convert into something that has a direct, negative impact on heart disease risk by forming an atherosclerosis-causing by-product."

In studies of more than 2,000 subjects altogether, blood levels of three metabolites of the dietary lipid lecithin were shown to strongly predict risk for cardiovascular disease: choline (a B-complex vitamin), trimethylamine N-oxide (TMAO, a product that requires gut flora to be produced and is derived from the choline group of the lipid) and betaine (a metabolite of choline).

"The studies identify TMAO as a blood test that can be used in subjects to see who is especially at risk for cardiac disease, and in need of more strict dietary intervention to lower their cardiac risk," Dr. Hazen said.

Healthy amounts of choline, betaine and TMAO are found in many fruits, vegetables and fish. These three metabolites are commonly marketed as direct-to-consumer supplements, supposedly offering increased brain health, weight loss and/or muscle growth.

These compounds also are commonly used as feed additives for cattle, poultry or fish because they may make muscle grow faster; whether muscle from such livestock have higher levels of these compounds remains unknown.

"Knowing that gut flora generates a pro-atherosclerotic metabolite from a common dietary lipid opens up new opportunities for improved diagnostics, prevention and treatment of heart disease," Dr. Hazen said. "These studies suggest we can intelligently design a heart healthy yogurt or other form of probiotic for preventing heart disease in the future. It also appears there is a need for considering the risk vs. benefits of some commonly used supplements."