eBooks

In the Individual Medley, you swim Butterfly, Backstroke, Breaststroke, and Freestyle, in that order. It is essential to master common skills to swim the 4 different strokes in a row.
For Butterfly and Breaststroke, you will learn to keep your body flat and streamlined to minimize drag as long as possible. You will also learn to coordinate up and down motion of your body with your arm movement.
For Freestyle and Backstroke, you will learn to maintain front and back balance and extend your body to minimize drag. You will also learn to create propulsion from switch motion with your angled body and insertion of your hand. Learn More

Butterfly consumes the most energy out of the 4 styles of swimming; therefore, you can achieve greater distance by improving your efficiency. In this video, you will learn how to use natural up and down motion of your body to swim Butterfly efficiently rather than making body undulation by yourself. You will also learn to breathe easily using the body motion. Learn More

In this video, you will learn specific skills for open water swimming, such as sighing, turn and course correction. By learning those skills, you can enjoy open water swimming longer and faster. Learn More

For people who start swimming after they become an adult, graceful freestyle is often one of their major goals. Shinji Takeuchi, the YouTube Swimmer, will introduce 3 key points here to help you swim graceful freestyle. Each point is based on Total Immersion’s principals, such as balance, streamline and propulsion using body core. You will find each point extremely effective in improving your swimming.