Discover when it's best to work out and when to take it easy instead

Timing Is Everything

Timing Is Everything

Could when you work out help you drop pounds, or even boost your overall health? “The best time to exercise boils down to what works for you consistently,” says Jessica Matthews, an exercise physiologist and spokesperson for the American Council on Exercise. That said, there are times when exercising will keep you at your physical peak, improve your mental health and maximize your calorie burn. And there are other times that are best avoided, as they up your chances for illness or injury. Here’s how to be sneakily strategic.

1. Exercise in the Late Afternoon

1. Exercise in the Late Afternoon

If you’re looking for the sweet spot for exercise, science says to lace up your sneaks between 4 and 5 P.M., when your body temp is at its highest. Studies have shown that boosts your workout—your muscles are more flexible, your strength is at its peak and your perceived exertion is at a low (read: exercise feels easier). This doesn’t mean you should quit lunchtime Zumba if that’s what works for you, cautions Matthews. But next time you’re considering upping the intensity with a boot camp class, schedule accordingly!