If you are a VFM member you will be notified by e-mail if there are
any last
minute changes in the schedule. If you are not a VFM member, it
is strongly
suggested that before you decide to attend a Sunday workout that you
check this
web site the day before the workout, just to make sure that you
have the most
up to date information about location and starting time.

The
schedule posted on this web page contains the latest information.

For those
who enjoy surfing clickhere
or fast cars click here(be patient)