Coffee consumption has been linked to various beneficial and detrimental health effects, but data on its relation with death were lacking," says Esther Lopez-Garcia, PhD, the study's lead author. "Coffee consumption was not associated with a higher risk of mortality in middle-aged men and women. The possibility of a modest benefit of coffee consumption on heart disease, cancer, and other causes of death needs to be further investigated.

Women consuming two to three cups of caffeinated coffee per day had a 25 percent lower risk of death from heart disease during the follow-up period (which lasted from 1980 to 2004 and involved 84,214 women) as compared with non-consumers, and an 18 percent lower risk of death caused by something other than cancer or heart disease as compared with non-consumers during follow-up. For men, this level of consumption was associated with neither a higher nor a lower risk of death during the follow-up period (which lasted from 1986 to 2004 and involved 41,736 men).

The researchers analyzed data of 84,214 women who had participated in the Nurses' Health Study and 41,736 men who had participated in the Health Professionals Follow-up Study. To be in the current study, participants had to have been free of cancer and heart disease at the start of those larger studies.

The study participants completed questionnaires every two to four years that included questions about how frequently they drank coffee, other diet habits, smoking, and health conditions. The researchers then compared the frequency of death from any cause, death due to heart disease, and death due to cancer among people with different coffee-drinking habits.

Among women, 2,368 deaths were due to heart disease, 5,011 were due to cancer, and 3,716 were due to another cause. Among men, 2,049 deaths were due to heart disease, 2,491 were due to cancer, and 2,348 were due to another cause.

While accounting for other risk factors, such as body size, smoking, diet, and specific diseases, the researchers found that people who drank more coffee were less likely to die during the follow-up period. This was mainly because of lower risk for heart disease deaths among coffee drinkers.

The researchers found no association between coffee drinking and cancer deaths. These relationships did not seem to be related to caffeine because people who drank decaffeinated coffee also had lower death rates than people who did not drink coffee.

The editors of Annals of Internal Medicine caution that the design of the study does not make it certain that coffee decreases the chances of dying sooner than expected. Something else about coffee drinkers might be protecting them. And some measurement error in the assessment of coffee consumption is inevitable because estimated consumption came from self-reports.

This study was supported by National Institutes of Health research grants.

I have found numerous different file hosting companies, many of them that supply users with an extremely small amount of space or limited features. Here they are, in no particular order:

1. Filedropper - Filedropper is amazing. All you need to do to upload a file is click “Upload” and select a file.

Many free file hosting sites give users the option to upload file of up to 100-150MB, yet Filedropper allows users to upload an amazing 5GB!

When you finish uploading a file, Filedropper gives you the link and the source code to add to a website, if you like.

2. Fileqube - Fileqube is another free file hosting site. It has an awesome site design that definitely shows it’s intentions. It is also extremely fast. When you upload a file, a link is provided to download the file, a link to remove the file, and HTML code to add to a website, etc. Unfortunately, Fileqube only allows for uploads of up to only 150MB, yet most certainly one of the best.

3. MyFreeFileHosting- MyFreeFileHosting has an interface similar to MediaFire’s. It includes the option to send an notification email to someone to tell them of the upload, tags to categorize the file, etc. Of course, after one uploads the file, links are given to allow for download and distribution. The maximum file size allowed is 100MB.

4. Fileden - Fileden is one of the most useful file hosting services. Users are allowed to upload files, without an account, of files up to 100MB, yet you are allowed to register an account for free as well and receive unlimited diskspace, unlimited bandwith, the option to create projects, the ability to replace files, file statistics, project statistics, etc.

5. Easyshare - Easyshare adds even more features to file hosting. Registering and uploading files occur quickly, with accounts allowing for downloading files multiple times. Unlike other free file hosts though, Easyshare pays users for their uploads. If your upload gets downloaded 10,000 times, you’ll apparently receive $20. If you have a personalized toolbar on your website, you can receive money from their uploads through that toolbar and if you refer another person to Easyshare you’ll receive 10% of their earnings.

Another neat thing about this site is the upload options. You can upload on the site from your computer, upload using an FTP server, upload using their free software, or use a remote upload from another server. The maximum file size for a free account is 100MB.

6. FileFactory - Filefactory is similar to all of the previous file hosts, except it supports the option to send a notification email to a person of an uploaded file. Unfortunately, Filefactory contains a large amount of ads if you do not receive the premium service. Yet, unlike the other file hosts, the maximum file size is 300MB which is a large amount per file in comparison. Similar to Easyshare, users are paid for each download they receive from a certain file.

7. Badongo - Badongo is an exceptionally neat file host, and I would most certainly rate it as one of the best. As a unregistered user, you are allowed to upload up to 4.8GB a day and as a free, registered user, 12GB a day. To make it similar to Filedropper, Badongo allows users to upload files of a maximum size of 1GB. When you register with Badongo you even receive an account that stores all of your files of course, but also allows users to create picture albums out of the pictures they store. This brings even more wonderful features to this awesome site.

More features include the option to create an MP3 player on your website by pasting code from your account, the ability to create slideshows from pictures with multiple effects, a file widget tool to place on websites, a desktop application for uploading files quickly, etc.

Now that you have seen some of the top web hosts, tell us what you use to upload and store your files online.