Dialectical Behavioral Therapy was developed to help with out of control emotions. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you.

If you’re feeling stuck in emotional suffering, a DBT therapy group can help you better manage mood or behavior instability; poor self-image; negative, judgmental or rigid thinking; and relationships issues. Therapists and clients work together to balance change with acceptance. DBT builds on your strengths so that you can feel better about yourself and your life. Working together, we will emphasize change and skill-building while validating your experiences and helping you create a life worth living. You will identify what is important to you, as well as how to experience your emotions fully in a safe way.

DBT therapy has been shown to be helpful for depression, anxiety, trauma, eating disorders, self-harm, intense emotions, and interpersonal relationships. In the group you will learn a series of skills to help you cope with difficult emotions and live a better life.