Chatting idly with a colleague today and talking about how I’d got my 1 stone shiny on Saturday, we got to talking about how it’s not the individual days that are important in weight loss but the bigger picture. Indeed,…

I’ve been overweight for pretty much as long as I can remember and therefore been trying to lose weight for most of my adult life. Some people say they have tried every diet going, I can’t claim that one, but…