The coached workouts provided here are a member benefit for paid members of U.S. Masters Swimming.
You must confirm your membership in order to view any of the coached forums available here. To do this, you must first create a forums account
and then email your user name to
membership@usmastersswimming.org
who will link your forums account with your membership. If your membership is not up-to-date, you can register online.

Workouts for beginners, intermediate, and advanced!

Attached is one of many workouts that you can find on my current project swim800.com This site provides hundreds of workouts for any swim level: beginner, intermediate or advanced. Any feedback is much appreciated.