Why do I work on shoulders so much? Well, if you bust your knee you can still train upper body, BUT if you mess up your shoulder then you’re just about done in the gym.

The more shoulders I see, the more I realize that the bitch of the matter is fixing them when they are busted. Usually this is because the majority of the time it’s a learned movement pattern that has to be broken and re-taught. This blog is for those people that THINK they are starting to notice a slight twinge in that area. If you feel the twinge, then trust me… stop.

Below are some tips that I have accumulated to help keep those shoulders healthy so you don’t have to suffer though the aches and annoyances of feeling hindered while you have to let yourself heal.

If you are already having some shoulder pain I would recommend taking a look at this first: Shoulder Pain