The 8-week Mindfulness Course

Modern life is full of pressure but taking a few moments
to breathe mindfully could change your outlook for the
better

The Mountain Course

Do you want to learn meditation as a skill for life? Then The Mountain Course is for you. With just ten minutes each day, develop lasting health and happiness by learning meditation from experts.

MindfulSleeper

Do you want to sleep better? Then The MindfulSleeper is for you. Our sleep trainer can help you to build effective bedtime routines and leave you more refreshed and invigorated for the day.

Quick Meditation

Do you need to take time out to destress, but are always on the go? Then Quick Meditations are for you. These on the go bitesize mindful sessions can fit into your busy schedule whether you have 2 minutes or 40 minutes, you can also use breather sessions if you need extra practices between your daily Mountain Course sessions.

Custom Meditation Program

Follow a customised program developed by Dr Tom Mole

Help & Advice

As you progress along the course unlock helpful tips and advice to get the most from your journey

Track Your Journey

Whether you are a complete beginner or advanced, get the most out of your mindfulness training with our unique Mountain Course.

“Make meditation easier than ever before with our patent-pending MindfulBreather® technology. Use sensors in your phone to get realtime feedback at your finger tips. Our Motion-Guided Mindfulness will keep your meditation on track.”

Guided Meditation

Personalise your program by choosing the training intensity that’s right for you.

Help & Advice

As you progress along the Mountain Course, check out the lounge area to uncover a whole library of meditation tips, advice and resources to support you along your journey.

Tracker

You can track your progress throughout the Mountain course using The Mindz Tracker. Specialist questionnaires allow you to monitor your own wellbeing and give you feedback to help you reach your full potential.

Custom Meditation Program

Follow a customised program developed by Dr Tom Mole

Help & Advice

As you progress along the course unlock helpful tips and advice to get the most from your journey

Ready to Live Mindfully?

Professional guidance from Dr Tom Mole

Hi I’m Dr Tom, I’ll be here to guide you on your own Mindful Mountain Journey. I’m a medically trained doctor in Cambridge and have travelled widely to study meditation and research its benefits. I’ve trained in mindfulness in a rich variety of settings across India, Thailand, Brazil, Europe and at Yale University in the United States. I hope you enjoy the course, remember it’s the journey that counts. See you at basecamp!