For my competition shape i still have to lose about 12-15kg... i'll have to see how i look then.

Of course losing weight becomes harder as you get older, but it's always possible don't give up! Hold on to your diet and training, especially weight training, and give it some time! Patience is important...

@mrbear & vegan_rossco: thx guys! i pray for a quick recovery as well!

@thavegandread: thanks mate! i don't know where i'm gonna start yet, still have to decide for which federation i'm gonna start... somewhere in germany, around april/may, that's all i can say so far... if u should ever come to germany, hit me up for a joint workout!