Yoga for your Type- bok av Dr. David Frawley & Sandra Summerfield

An Ayurvedic approach to your Asana practice by Dr. David Frawley and Sandra Summerfield Kozak M.S.

This is the first book that details how to choose Yoga asanas most appropriate for your unique body type according to the five thousand year odl system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balnce, eliminating ailments, and relieving chronic pain. Yoga for your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed to balance your energy and feel healthy.