Ergonomic Tips to Help You Work Better

Sitting Less Too many people are uncomfortable at work and suffer from the aches and pains of having to sit all day. In fact, experts tell us that too much sitting is literally killing us. They recommend standing as much as possible, which is a great idea except for how challenging that is at work. […]

Ergonomic Adjustments for Less Back Pain Last week we talked about back pain, its symptoms, and its causes. We started off with a basic premise: back pain stinks. Whether it’s from an injury or just chronic achiness, no one enjoys a stiff or painful back. Did you know that 8 out of 10 adults experience lower […]

Back pain stinks. Whether it’s from an injury or just chronic achiness, no one enjoys a stiff or painful back. Did you know that 8 out of 10 adults experience lower back pain, over 50% of whom will experience at least one more episode, and that it is the 5th leading reason people see a […]

Filed under: Category Uncategorized | Tags: back pain by emily Comments Off on Tips for Back Pain Part 1: Symptoms & Causes

What is SAD? Seasonal Affective Disorder, often referred to as SAD, is a seasonal form of depression that happens during the shorter days of winter. While SAD can affect anyone, and does affect up to 20% of the US population, it is usually more severe for those in living in farther north or in higher altitudes. […]

Looking for a great Christmas gift for that hard to shop for someone in your life? Have you ever had a gift that totally flopped? Maybe you spent hours shopping for it only to spend a fortune and still not hit the mark…or maybe you had great ideas but not the money to execute them…or […]

What are giving yourself for Christmas? Last time we talked about some great ergonomic gifts for those special people in your life. Why not find something for yourself, too? Don’t be greedy or selfish, but there’s no reason not to make your life a little more comfortable, too. Plus, if someone like a spouse or […]

Christmas Gift-Giving without Feeling Stressed A few posts back, we discussed 4 tips for avoiding holiday stress so you can actually enjoy the holiday season this year. Check them out below for review: 4 Tips for Avoiding Holiday Stress Make lists and prioritize daily. Make a to-do list of activities you must compete for the […]

There is not a time I love more than the holidays! Thanksgiving is time for eating and sharing with family, while for Christmas, we celebrate the birth of our Savior. Even for those who aren’t Christians, Christmas is a special time off work and with family and friends. Regardless of how you spend your holidays, […]