GGS Spotlight: Marika Hart

GGS Spotlight: Marika Hart

Name: Marika Hart

Age: 42

Location: Perth, Australia
What does it mean to you to be part of the GGS Community"

I love the GGS community! Part of my role with GGS is spending time hanging out in the Facebook groups with people from all around the globe. I get to ?meet? so many amazing people who share my passion for supporting women. The community is unlike any others I?ve been involved with online ? there is a genuine vibe of positivity and support. People WANT to help one another and I think there is a real sense that together we can change the world!!
When I met Molly Galbraith two years ago, I couldn?t have believed that my career would be set on such a different trajectory and that I would come in contact with so many incredibly hard-working, intelligent and kind people. I truly believe that we can achieve so many great things when are work together and support one another and I?m excited for the future.
How long have you been strength training, and how did you get started"

I started strength training ad hoc around five years ago. I had been teaching Pilates for more than ten years in my role as a physiotherapist, but when working in a sports medicine clinic (with a fabulous gym!), I learnt more about using strength training in rehabilitation for clients and decided to have a play around for myself.
What does your typical workout look like"

Honestly, I hate doing the same exercises all the time and I love variety. In a typical week, I do four hours...

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