Braums Ice Cream Nutrition Information

You can find all the Braums Ice Cream nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Braums Ice Cream. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Menu Items

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Frozen Yogurt

ServingSize

Calories(kcal)

Fat(g)

Carbs (g)

Fiber(g)

Protein(g)

Points®*(orig)

PointsPlus®*

Banana Pecan

1/2 cup

130

6

16

0

4

3

4

Bourdeaux Cherry Amaretto

1/2 cup

130

5

18

0

4

3

4

Cappuccino Chunky Chocolate

1/2 cup

140

5

20

1

4

3

4

Chocolate

1/2 cup

120

4

17

1

3

3

3

Chocolate Amaretto

1/2 cup

130

5

18

1

4

3

4

Chocolate Chip Pecan

1/2 cup

180

7

17

1

4

4

4

Chocolate Peanut Butter Cup

1/2 cup

180

10

19

1

4

4

5

Chocolate Pecan

1/2 cup

140

7

16

1

4

3

4

Chocolate Soft Serve

5 oz

220

8

33

1

6

5

6

Coconut Chocolate Walnut

1/2 cup

140

6

18

1

3

3

4

Coffee Bean

1/2 cup

120

4

19

0

4

3

3

Peach

1/2 cup

120

3

20

0

3

3

3

Pineapple Almond

1/2 cup

130

5

18

0

4

3

4

Strawberry

1/2 cup

110

3

19

1

3

2

3

Strawberry Banana

1/2 cup

110

3

18

1

3

2

3

Toffee Bark

1/2 cup

130

5

19

0

4

3

4

Vanilla

1/2 cup

120

4

17

0

4

3

3

Vanilla Soft Serve

5 oz

230

9

33

0

6

5

6

CarbWatch Icecream

ServingSize

Calories(kcal)

Fat(g)

Carbs (g)

Fiber(g)

Protein(g)

Points®*(orig)

PointsPlus®*

Butter Pecan

1/2 cup

160

12

15

0

2

4

5

Chocolate Almond

1/2 cup

160

11

16

1

3

4

5

Chocolate Chip Ice Cream

1/2 cup

180

10

17

0

1

4

5

Chocolate Ice Cream

1/2 cup

140

9

17

1

2

3

4

Chocolate Pecan Ice Cream

1/2 cup

160

12

16

1

2

4

5

Coffee Ice Cream

1/2 cup

130

9

16

0

1

3

4

Vanilla Ice Cream

1/2 cup

140

9

16

0

1

4

4

Frozen Snacks

ServingSize

Calories(kcal)

Fat(g)

Carbs (g)

Fiber(g)

Protein(g)

Points®*(orig)

PointsPlus®*

Ice Cream Bars

1 bar

200

13

19

0

3

5

6

Ice cream cups chocolate

3 oz

130

7

16

1

3

3

4

Ice cream cups vanilla

3 oz

130

7

15

0

3

3

4

Ice Cream Sandwiches

1 sandwich

260

8

39

1

5

6

7

No Sugar Added Chocolate Frozen Yogurt Bars

1 bar

180

12

18

1

4

4

5

No Sugar Added Vanilla Frozen Yogurt Bars

1 bar

180

11

18

1

3

4

5

Nutty Cones

1 cone

300

17

34

1

5

7

8

Pecan Caramel Fudge Sundaes

1 sundae

310

18

34

1

3

8

9

Light Ice Cream

ServingSize

Calories(kcal)

Fat(g)

Carbs (g)

Fiber(g)

Protein(g)

Points®*(orig)

PointsPlus®*

Light Butter Pecan

1/2 cup

130

6

17

0

4

3

4

Light Cherry Amaretto

1/2 cup

120

4

20

0

4

3

4

Light Chocolate Chip

1/2 cup

150

4

18

0

4

3

3

Light Chocolate Covered Cherries

1/2 cup

130

4

20

0

4

3

4

Light English Toffee

1/2 cup

130

4

19

0

4

3

3

Light Vanilla

1/2 cup

110

3

18

0

4

2

3

No Sugar Added Frozen Yogurt

ServingSize

Calories(kcal)

Fat(g)

Carbs (g)

Fiber(g)

Protein(g)

Points®*(orig)

PointsPlus®*

Light Butter Pecan

1/2 cup

110

5

17

0

4

3

3

Light Chocolate Almond

1/2 cup

110

4

17

1

4

2

3

Light Chocolate Pecan

1/2 cup

120

5

18

1

4

3

4

Light Peanut Cluster Fudge

1/2 cup

120

4

21

0

4

3

4

Lowfat Cappucino Chunky Chocolate

1/2 cup

110

3

20

0

4

2

3

Lowfat Chocolate Chip

1/2 cup

130

3

18

0

4

3

3

Lowfat Chocolate Malt

1/2 cup

90

2

18

1

4

2

3

Lowfat Chocolate

1/2 cup

90

2

18

1

4

2

3

Lowfat Vanilla Bean

1/2 cup

90

2

18

0

4

2

3

Lowfat Vanilla

1/2 cup

90

2

18

0

4

2

3

Premium Ice Cream

ServingSize

Calories(kcal)

Fat(g)

Carbs (g)

Fiber(g)

Protein(g)

Points®*(orig)

PointsPlus®*

Banana Pecan

1/2 cup

150

9

15

0

3

4

4

Banana Split

1/2 cup

150

7

19

0

3

4

4

Black Walnut

1/2 cup

150

9

15

0

4

4

4

Bordeaux Cherry Amaretto

1/2 cup

140

7

17

0

3

3

4

Brownie Batter

1/2 cup

170

9

20

1

3

4

5

Brownie Fudge Sundae

1/2 cup

150

7

20

0

3

4

4

Butter Brickle

1/2 cup

150

7

18

0

3

4

4

Butter Pecan

1/2 cup

150

9

15

0

3

4

4

Cake Batter

1/2 cup

170

10

19

0

2

4

5

Cappuccino Chunky Chocolate

1/2 cup

150

8

19

1

3

3

4

Cherry Chocolate Chip

1/2 cup

170

7

18

0

3

4

4

Chocolate

1/2 cup

140

7

17

1

3

3

4

Chocolate Almond

1/2 cup

150

9

16

1

4

4

4

Chocolate Chip

1/2 cup

170

7

16

0

3

4

4

Chocolate Chip Chocolate

1/2 cup

160

8

19

1

3

4

4

Chocolate Chip Cookie Dough

1/2 cup

190

8

19

0

3

4

4

Chocolate Malt Ball

1/2 cup

160

8

19

1

3

4

4

Chocolate Marshmallow

1/2 cup

140

6

21

0

3

3

4

Chocolate Pecan

1/2 cup

160

9

16

1

3

4

4

Chocolate Toffee

1/2 cup

170

9

20

1

3

4

5

Cookies 'n' Cream

1/2 cup

150

7

19

0

3

4

4

Double Chocolate Chip Cookie Dough

1/2 cup

160

7

21

1

3

4

4

Dream Cooler

1/2 cup

140

6

20

0

3

3

4

Dulce de Leche

1/2 cup

150

6

22

0

3

4

4

English Toffee

1/2 cup

150

7

18

0

3

4

4

Fudge Ripple

1/2 cup

140

6

19

0

3

3

4

German Chocolate

1/2 cup

160

9

18

1

3

4

4

Gingerbread (seasonal)

1/2 cup

170

10

19

0

2

4

5

Homestyle Vanilla

1/2 cup

170

9

20

0

4

4

5

Mint Chocolate Chip

1/2 cup

180

7

19

0

3

4

4

Neapolitan

1/2 cup

130

7

17

0

3

3

4

Peanut Butter Cup

1/2 cup

190

12

18

1

4

5

5

Peanut Butter With Snickers

1/2 cup

160

9

19

1

4

4

5

Pecans Pralines & Cream

1/2 cup

150

7

21

0

3

4

4

Peppermint

1/2 cup

140

7

19

0

3

3

4

Pistachio Almond

1/2 cup

150

9

15

1

4

4

4

Pumpkin - Seasonal

1/2 cup

130

6

15

0

3

3

3

Rocky Road

1/2 cup

150

8

17

1

4

3

4

Strawberry

1/2 cup

130

6

17

1

3

3

4

Strawberry Cheesecake

1/2 cup

140

5

20

0

2

3

4

Vanilla

1/2 cup

130

7

16

0

3

3

4

Vanilla Bean

1/2 cup

140

7

16

0

3

3

4

Vanilla Chunky Chocolate

1/2 cup

150

8

18

1

3

3

4

Vanilla With Butterfinger

1/2 cup

150

7

19

0

3

4

4

White Chocolate Raspberry Cheesecake

1/2 cup

150

8

19

0

2

4

4

Sherbet

ServingSize

Calories(kcal)

Fat(g)

Carbs (g)

Fiber(g)

Protein(g)

Points®*(orig)

PointsPlus®*

Cherry Limeade

1/2 cup

140

3

27

0

1

3

4

Lemon

1/2 cup

130

3

26

0

1

3

4

Lime

1/2 cup

130

3

26

0

1

3

4

Orange

1/2 cup

130

3

26

0

1

3

4

Pineapple

1/2 cup

130

3

25

0

1

3

4

Rainbow

1/2 cup

130

3

26

0

1

3

4

Red Raspberry

1/2 cup

140

3

27

0

1

3

4

Sicilian Orange

1/2 cup

130

3

26

0

1

3

4

Cones

ServingSize

Calories(kcal)

Fat(g)

Carbs (g)

Fiber(g)

Protein(g)

Points®*(orig)

PointsPlus®*

Cake Cones

1 cone

35

0

7

0

1

1

1

Sugar Cones

1 cone

60

0.5

12

0

1

1

2

Waffle Cones

1 cone

70

0.5

15

0

1

1

2

Frozen Yogurt & Ice Cream Pies

ServingSize

Calories(kcal)

Fat(g)

Carbs (g)

Fiber(g)

Protein(g)

Points®*(orig)

PointsPlus®*

Cappuccino Chunky Chocolate Frozen Yogurt Pie

1 slice

310

12

44

1

6

7

8

Chocolate Pecan Ice Cream Pie

1 slice

300

16

35

1

5

7

8

Mint Chocolate Chip Ice Cream Pie

1 slice

280

12

38

1

4

6

7

Pumpkin Ice Cream Pie ( Seasonal )

1 slice

310

13

43

1

5

7

8

Strawberry Cheesecake Ice Cream Pie

1 slice

300

10

47

2

4

6

8

French Ice Cream

ServingSize

Calories(kcal)

Fat(g)

Carbs (g)

Fiber(g)

Protein(g)

Points®*(orig)

PointsPlus®*

French Egg Nog Ice Cream Seasonal

1/2 cup

150

8

17

0

3

4

4

French Vanilla Ice Cream

1/2 cup

150

9

15

0

3

4

4

Cookies & Muffins

ServingSize

Calories(kcal)

Fat(g)

Carbs (g)

Fiber(g)

Protein(g)

Points®*(orig)

PointsPlus®*

Cookies

Banana Nut Cookies

1 cookie

150

7

19

1

1

3

4

Chocolate Almond Cookies

1 cookie

160

8

21

1

2

4

4

Chocolate Chip Cookies

1 cookie

170

8

24

1

2

4

5

Macaroons

1/2 cup

120

4

19

2

1

2

3

Oatmeal Cookies

1 cookie

160

7

22

1

1

4

4

Peanut Butter Chocolate Chip Cookies

1 cookie

150

6

22

1

2

3

4

Peanut Butter Cookies

1 cookie

160

6

22

1

2

4

4

Snickerdoodle Cookies

1 cookie

160

6

24

0

1

4

4

Sugar Cookies - Green (seasonal)

1 cookie

160

6

24

0

1

4

4

Sugar Cookies - Red (seasonal)

1 cookie

160

6

24

0

1

4

4

Muffins/Rolls

Banana Nut Muffins

1 muffin

220

12

24

1

3

5

6

Blueberry Muffins

1 muffin

210

10

28

1

3

5

6

Carrot-Walnut Muffins

1 muffin

220

11

27

1

3

5

6

Cinnamon Rolls

1 roll

250

6

44

1

4

5

7

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

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On their site they do not list the nutritional information for the burgers, milkshakes, etc.... so I just emailed them for a complete list and hope to hear from them soon. As you know I am updating ALL of our restaurants with the current nutrition information so if I hear back from them I will have those items listed, if not, I can only go by what is on their site. But I'm sure they will respond! Thanks!

I'll do my best. There is alot going on with updating the older restaurants and adding new ones along with trying to get a mobile app done. But I'll eventually come back here and update it as soon as I can. Please be patient!

I would like to have weight watchers points plus for the complete menu. I realize it's easier said than done, but I love Braums burgers ,milkshakes, etc. and once in a while i "reward" myself, but i can do it if i plan my points. I know i'm not alone; we have discussed Braums at our meetings, and i'm sure there are alot of others out there that would love that information.

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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.