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Thursday, July 14, 2011

Today's Daily Word

Inner Peace

I am calm and serene.

Nothing can disturb me without my permission. For that reason, I begin my day with a choice for peace. Regardless of external events, the length or urgency of my to-do list, or the activity of my busy mind, I find peace within.

As I become quiet and aware of my thoughts and emotions, I am not sidetracked by any rash reaction to turmoil. I focus my attention on my breathing, close my eyes and envision the tranquility of Spirit. I am calm as I make a few simple choices for peace: I smile; I turn the television off; I shut down the computer.

A few moments in prayer or meditation attune me to the serenity within. In Spirit, I am calm, serene and undisturbed.

"Blessed are the peacemakers..." Thanks for reminding us that a part of the peace that we long for - for ourselves, our family, and our community - comes from a step back, a deep breath, and a whisper of a prayer.