CrossFit 1.0 & 2.0 In teams of two, with only one partner working at a time, partners alternate whole rounds to complete… As many rounds and reps as possible in 10 minutes of: 10 Push Press (115/75 lbs) 5 Burpees Over the Barbell Rest 5 minutes, and then, As many rounds and reps as possible in 10 minutes of: Row 150 Meters 15 Russian Kettlebell Swings (heavy) *Courtesy of CrossFit Invictus

Saturdays are moving very smooth this year – here are a few reminders: If you have a bag, please use the athlete area upstairs – do not place your bags anywhere you want. Upon arrival, please mark if you are going to be doing Scaled or Rx’d. If you do not know what the Scaled option is – click here. Remember – after you have hit the workout, you need to Judge next heat. Remember EVERYONE needs to be here at 9:15am to go over Movement Standards and hear any addition...