Just work, and then resting up for the weekend. Ate the most ridiculously gigantic salad last night. I'm amazed I can get all that stuff down. Might break from the raw tomorrow night; some pints, and some fries. It's still pretty chilly here, so I'm craving hot food. What's your take on the weekend?

Saw your outdoor event post - which I think looks fun! Then again, I live in a concrete jungle, so I'm always down for some nature. I think I'll have some beers tonight as well - hey, you might already be well on your way. Have a good weekend buddy.

Haha yeah it was great fun today man, I couldn't imagine living in the city ahha, just being in the london on my way back from holiday was terrifying lol! Have a good night dude! I'm gonna be at a proper traditional pub so loads of real ale!

So before work on Saturday I was rushing around trying to get ready and found that I only really had 20 minutes or so to actually work out..I decided to set a timer for 15 minutes and do as many, squats, pushups, aussie pull ups and calf raises as I could in this time.. It was soooo painful haha I completely lost count but each exercises must have gotten to 3 figures!

I trained properly yesterday, mostly a push workout with some aussies at the end because I love 'em!

Dips X 15 repsX 15 repsX 12 repsX 12 repsThinking I should get a belt to hang weights off of.

Aussie pull upsX 18 repsX 18 repsX 18 repsX 19 reps (1 for luck) I was in agony through the last two sets!My arms are still screaming today but I'm feeling like some garden deadlifts when I get home if the weather stays like it is.I've loved this exclusive bodyweight training but now I think its time to add in some weights to the mix.Will likely be;Dips, push ups and bench pressDeadlift, overhead press, chin ups and aussie pull upsSquats, calf raises and loads of different ab exercises

Wow, yesterday was incredible, such a hard days work on such a beautiful day. At work we had to make a new path again, which meant shovelling limestone into wheelbarrows and carting the wheelbarrows through a bloody forest haha, did this all morning which totally killed me.. But the weather was absolutely beautiful so after a hearty lunch and a long sit down when I got home I got my barbell out In the garden photo attached.

Deadlifts 60Kg x 10 reps60Kg x 10 reps90Kg x 10 reps90Kg x 10 repsI was thinking of 6-10 rep range, where it was so light I went with 10

Overhead press (barbell)50Kg x 8 reps50Kg x 8 reps50Kg x 5 repsA little disappointing, couldn't handle another set, I guess I haven't done them in so long so I have an excuse!

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