How to use your Vitamix

The various uses of a Vitamix never cease to amaze me. From ice cream, creamy nut butters and smoothies to steaming hot soup. This superblender is an all in one kitchen appliance. A Vitamix can perform all these functions, due to its combination of a powerful motor and adjustable speed variables. Together they mix any blend to just the perfect texture that is rich in flavour.

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Colleen’s HealthBeat is my way of sharing all that I have learned about health and diet in over six decades, my favourite recipes, tips and secrets to encourage you to enjoy a healthy happy lifestyle. read more