Coffee

Caffeine is the most popular mood-altering drug in the world, even those who use it daily, by drinking coffee, tea, sodas or energy drinks as part of their routine. In moderate amounts, caffeine has been shown to have positive effects on people's bodies and minds. There's some evidence that caffeine may help improve memory, enhance workouts and…

The next time you feel overwhelmed, eat your way calm by putting these superfoods on your plate. Here's some good news to keep in mind the next time you're stressed out. Eating may be a stay-calm trick. We're not talking about stuffing yourself with your typical go-to comfort food, such as mac and cheese or…

Many commercial energy drinks like Red Bull contain harmful ingredients like caffeine, high amounts sugar, high fructose corn syrup, additives, and red dye. Caffeine can be so dangerous in high quantities that drinks were linked to heart attacks and convulsions in United States Food and Drug Administration (USFDA) investigations after complaints were filed. You can…

If you could protect your brain against degeneration, nourish your neurons and even boost the production of neurotransmitters just by eating more delicious whole foods. Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. And if you're wondering which…

You’ve probably heard the phrase, “one man’s trash is another person’s treasure”, but rarely have you heard about extremely sickening foods. Whether or not you’re an adventurous eater or a self-proclaimed foodie, you are likely aware that the food you love most in the world is disgusting to others, and vice versa. We went out of…

It kind of feels like, as we age, our minds and memories just don't quite work like they used to. Lifestyle choices and whether or not we implement memory-assisting techniques in our day-to-day lives can affect the overall health of our brains and our ability to remember both new and old information.You don't need an…

In one of the more unfair laws of the universe, alcohol isn’t exactly a health elixir. Liberator of deep, dark secrets. But whether you’re trying to lose weight or generally live a healthy life, a frequent drinking habit doesn’t usually fit in the picture. Here are 9 registered dietitians, aka those healthy-living paragons who know…

Bread often earns a reputation as being boring, yet it’s a primary staple of most people’s diets. Whether you eat traditional bread, or opt for more unique choices like flatbread or pitas, it’s something that finds its way into so many meals and snacks. If you want to boost your bread knowledge, here are 9…

Eating healthy and exercising will help us keep our health and help us lose weight. Yet we continue to search for easy way out to bead pounds. The scientists speculated that the best way to cut down on calorie intake may be simply to get more sleep. So here we find for you 9 surprising…

A good day starts the moment you wake up. To have a good start, you must also have a good morning routine. If you want to look your best for the day, you will still need to follow a regular beauty routine. Even if you don’t have time to do all the things you’d like…

Most food with the exception of certain items such as fresh fruits, vegetables and some canned goods have a “best before” date. Some foods last longer than predicted on the label and are perfectly good to eat. So, all foods need to be treated individually and with respect when it comes to storage and consumption.…

Marijuana is the slang term for portions of the Cannabis plant. It is one of the oldest psychoactive substances used by man. Marijuana, also called pot, weed, ganja, mary jane, and a host of other nicknames, is made from the Cannabis plant, which has three species: Cannabis sativa, Cannabis indica and Cannabis ruderalis. #1. Feel…

You've just gotten halfway through a recipe, only to discover that a key ingredient is missing because you tossed it during your last cleaning spree. It’s a predicament you shouldn't have to face again. At least when it comes to the nine kitchen staples we've listed here. When stored properly, these everyday items will last…

Coffee is one of the world's most widely consumed beverages, yet it's effects are still debated. Scientists and epicurians have long made claims about this fragrant brew. Prepare to yourself, for these 9 facts will make truly powerful. #1. If you drink coffee the chances are very high it is either Arabica or Robusta There…