To encourage everyone to continue the JLLDay attitude
throughout the year, the 26th day of
each month is now considered a JLLDay check-in day, to be
used as a time to re-assess own
personal health improvement commitment
related to fitness, nutrition, and health
in general.

The same guidelines apply for these check-in days as for the main JLLDay on Jack's birthdate, 26 September:
you decide what you want to do, either solo or with a group. Baby
steps in the right direction are just as fabulous as epic
workouts. Pick something appropriate to your current level of
fitness. The key part is doing something!
Jack's attitude towards
fitness is something that should last for more than just one day!

Remember: It doesn't matter where you are or what
you decide to do on these check-in days. Just do something safe & positive
for your fitness and/or nutrition.
You Make It Happen!

If you are located near the San Francisco Bay area, you are invited
to join in a fun, free, informal, outdoor core & functional strength workout on Sundays.
See details on the events page.

If you can't make these workouts, do your own solo workout or organize something
locally. Let us know what you're up to! Chime in on
the Facebook page tweet to
@JLLDay on Twitter.

JLLDay.org is a production of
TeamHuman.org,
an independent, not-for-profit endeavor with no
affiliation to JackLaLanne.com or any affiliate thereof,
to promote the message that the health of the
human race is improved by individuals taking charge of
their own health and fitness, a
message very much aligned with Jack
LaLanne's philosophy.