Seven Day meal plan, Day 2

Breakfast according to theMomI started the day with my French Vanilla cereal. Stil didn't get downstairs to get my yogurt. I used about 3/4 c of whole milk instead. Forgot all about the flax seeds and berries.

Lunch according to theMomI cheated and had the Crispy Parmesan chips that were supposed to be for supper with my lunch. With them I ate the left overs from a spinach egg thing I made the other day. The original was spinach and onion roasted in my cast iron skillet, with eggs poured over and roasted until set. Over this I set slices of muenster cheese. So today, I had about two eggs and the spinach and cheesy goodness that was with it.

I had a big plate full of salad and over it I poured about two tablespoons of olive oil, 1/3 c grated cheddar, 1/4 c black beans, and a small can of tuna in water. And I had my lemon herb chips with it. It really filled me up. I was wishing I had prepped less. But then I was hungry again within an hour.

According to Myfitness pal, my day looked like this

Totals

1,567

113

82

112

1,919

22

Your Daily Goal

1,364

171

45

68

2,300

51

Remaining

-203

58

-36

-44

381

29

alk

Calories

Carbs

Fat

Protein

Sodium

Sugar

According to theMom, I think I did OK. I did some floor exercises this morning and Joe and I walked to the bank later in the day. Plus I walked to and from work, as usual.