The last few weeks of a fight camp can be hectic, particularly if the athlete needs to cut a significant amount of weight. Every coach is trying to get their last bits of crucial training in, and make sure the fighter is fully ready to perform on fight night. The role of the performance coach…

Gains are not made in the gym. Gains are made hours after the gym, when your body is in recovery mode, refueled, and rested for optimal adaptation. So many athletes focus on training harder, and harder, but never take into account how their body will recover from these trainings, and end up leaving potential gains…