Weekly update+training

Weekly update

Dry conditions for most of the sessions meant it was a more enjoyable week to train in. With a number of races coming in the next few weeks it is hoped that all the training over the last number of months will bear fruit with good times and places! If you have yet to register for a race or event why not take a look at the club calendar and put yourself down for one of the targeted events. The more club members going to races together the better!!!

Lahinch training weekend

Final plans are being made on this training weekend, but there are still places available on this so if anyone is interested in coming down let Paul know asap. We will have a bigger update on this during the week so watch this space!!

Lough Derg Sprint

Again a gentle reminder that our own Lough Derg Sprint is on in July. There are a lot of rival events on at the same time so we are hoping for a good showing from club members and to spread the word on this event, which has run very well over the last few years. So if you are thinking about doing it then no better thing to do than just to sign up!

UPCOMING EVENTS:

Weekly training

The first club time trial league has come to an end and hopefully those who attended got something out of the sessions. We will be running a second time trial league later in the year so don’ worry if you missed out this time!!!! To change things up a little, and given that the lake is still pretty cold we are going to run a number of brick sessions on Tuesdays. After that it will be into the lake!!!!

Brick session

This Tuesday we will run a brick session at Nenagh CBS at 7pm. The brick session will be a timed run and bike effort with the aim of improving transition times and getting used to running off the bike. This session will run for a few weeks depending on member participation.