And these last 3, we'll develop in Modules 3-6:

Nurture yourself as you would your beloved child

Focus on what makes you happy

Don't postpone joy

If you think of any more then let me know and I can add them to the list. Remember this is SELF-CARE for your BODY, MIND and SOUL. Anything that enables you to feel rested, nourished, love and soothed.