We will prepare and eat a nutritious vegetarian meal together during this 4-hour workshop. As we explore our relationship with food through visualization, inner exploration, movement, mindfulness, breath and conscious choices. This is an opportunity to transform our relationship to food, to eating and to ourselves with love and awareness.
Conscious Nourishment as a path of spiritual awakening. A celebration of love and aliveness through food choices.
Instructor: Carol Seddon, LCSW, IBP