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Over the last few years, women have become significant consumers of protein supplements. We used to think this stuff was just for dumb jocks and meathead bodybuilders that have huge pecs and little dicks, but then IG models started promoting Protein World and Women’s Best on their feed, and the whole game changed. It’s important to know the facts before putting something into your body, but it’s easy to get tricked by social media. It is a fact that adequate …

I’m Jared Freid. I’m a 33 year old comedian who loves The Bachelor and The Bachelorette. I love it so much, I live tweet every episode @jtrain56. As you can imagine, my father is v proud. V. For years, I’ve broken down the contestants before the new season. When I first started doing these, Snapchat was just an app to see boobs, and Instagram wasn’t a career. Also, ABC would only give me a picture, a name, an age, where they …

In addition to the fact that you’re still glowing on that new year energy, a new moon will help you keep those resolutions in tact for another week. Unless you’re an Aquarius. Sorry Aquarius. Time to fire up the vision board, Aries, because you’re feeling ambitious af this weekend. If you haven’t already set out quarter-for-quarter goals for 2019, this weekend is the time to do it. Pour yourself a glass of wine, buy one of those fancy expensive planners, …

As we wave goodbye (and good f*cking riddance) to 2018, we look forward to the weird, fresh, and sometimes terrible trends to come in the world of food. Will we be inundated by raw everything? Are pomegranates going to be fetch once more? Will avocado toast be de-throned as the reigning basic b*tch breakfast? This year, we predict weed will be more mainstream, sea vegetables will adorn our plates next to motherless meats, and foamy delicious oat milk will grace our …

People always accuse Kourtney Kardashian of being the most boring Kardashian, largely because she doesn’t seem to have the most hectic work schedule compared to the rest of her family (or most contributing members of society). Her own sisters agree with the haters: Khloé once told her mom on national television, “Kourtney is no dynamo, she’s like watching paint dry” and Kim told Kourtney to her face that she’s “the least interesting to look at.” However, I beg to differ. Sure, …

Miley Cyrus and Liam Hemsworth GOT MARRIEDlove is realcanme, personallyNow, if you’ll recall, on the set of , way back when Miley had brown hair and was still legally allowed to associate with the Disney Channel. Ah, simpler times. They first got engaged in 2012, before calling it off a year later so Miley could go through that wild phase. But they reconnected in 2015 and seemed to be really happy, despite the fact that it made her new music …

So I guess Bravo really is sticking to this Sunday 9pm Vanderpump Rules time slot, huh? That’s gonna make it difficult for me because Sunday at 9pm is typically when I pass out due to my raging hangover. But fine. I guess we all have to make sacrifices for our art. Last week on VPR, Raquel got ambushed at girls’ night and everybody hates James. Did I miss anything? I don’t think so. This episode better be good, or I swear …

Any way you look at it, 2018 has been a huge year for Ariana Grande. She’s gone through some major turmoil in her personal life, dealt with it like a champ, and has come out on top with a hit album and the biggest songs of her career. There’s no question about it: Ariana Grande is the Betch of the Year. Before this spring, the last time most people had thought of Ariana Grande was last spring, when a tragic …

Ex on the BeachI’m here to publicly shame youThe BacheloretteAre You The One?Big Brother,and a new Instagram branding partnershipAnd in honor of the premiere, we spoke with the man, the myth, the meathead Chad Johnson from ABC’s e because—brace yourselves, betches—he’s back on reality TV and DATING AGAIN. God help us all. In the interview we talked about his return to TV with , which Bachelor girls are sliding into his DMs, and if he’s still using meats as a …

1. Frills Tularosa Torrance Sweater Yellow is a statement color that’s here to stay. Sure, neutrals are going to be big for spring, but so is marigold yellow. And yellow is definitely a hell of a lot more fun than some boring camel shade. Plus, it’s going to totally score you more attention, and I know you want your ex’s attention. No, not because you like, want him back or anything! You just called him 30 times last weekend because …

The best, and possibly only good thing, about the shortest day of the year starting this weekend is that now we’re on the uphill climb, slowly getting more and more daylight each day. I can already feel my Vitamin D levels rising and my mood greatly improving. This weekend is also the official start to Capricorn season. It’s okay to indulge in the practical. Don’t go outside when it’s cold AF for any reason. Drink the rest of the vodka …

Ever since your dad said to you, “Hey sweetie, maybe instead of leaving out milk and cookies for Santa and leave him Cheeto’s and beer instead” and it suddenly dawned on you that the whole Santa thing doesn’t add up, Christmas became less and less exciting. Or maybe that was just my dad. In any case, by now, you’re probably using your birth control pills as an advent calendar, you literally only take advantage of Cyber Monday to buy stuff …

What’s good, Sexy Unique People? It’s your favorite recapper, Sgt. Olivia Betchson, here. I’m here one whole day early to recap Vanderpump Rules season 7 episode 3, which got moved to a new day for some reason. Smh, you think you can depend on something, like you have been doing for the past FOUR YEARS, and then they go changing it for no discernible reason. Is it so much to ask for my show to be on at a consistent time? …

Friends, we have trouble in paradise (or at least some bizarro trailer park version of paradise): TMZ is reporting that JWoww got a restraining order on estranged husband Roger Matthews (and kicked him out of the house) after an apparent altercation. Color me surprised to see the second drunkest Jersey Shore cast member appear in a story containing the phrases “estranged husband” and “restraining order.” Throw in some lotto scratch-offs, and you’ve got the white trash trifecta! TMZ is light on details …

It’s been a few days since Chris Harrison first unveiled the contestants on the new season of The Bachelor, and we’ve all had time to form our opinions. Of course, we gave you our immediate breakdown of the 30 ladies fighting for Colton’s attention (ew), but there’s always more to the story. The season doesn’t premiere for weeks, but we’ve already had one contestant fall into a classic trap of the newly famous: offensive old tweets resurfacing. That’s right, the season hasn’t …

If you’ve ever wondered how to get a decent workout without having to really even stand up, book a class at Club Pilates (memberships from $79). It’s a reformer-based pilates class that helps you build strength, mobility, and stability. When I took the class, I found the moves really difficult at the time (and honestly couldn’t even complete all the circuits), but I wasn’t sore the next day, which I think I’m going to take as a positive. Hit House …

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