Training tips: Trail running reminders

Whether it’s the ever-changing elevation, the technical terrain or physical obstacles in the way, trail running is often much slower than out on the roads. Now is not the time to obsess over pace. If possible, it’s probably a good idea to leave the watch/GPS at home. Your pace will change almost constantly depending on the route and keeping a consistent pace or effort is nearly impossible. Aim to run comfortably and keep your effort in check. Pick it up when you can but slow down as necessary.