Rainbowl

I love bowl meals! They’re easy to throw together and made with a rainbow of nourishing foods that provide an array of nutrients. You can be as creative or as simple as you wish when making a bowl meal, all you need is a few nutrient dense food options and you’re on the right track. I also love how they can be enjoyed as breakfast, lunch, or dinner depending on how you decide to concoct it. Versatility for the win! Bowl meals are a go-to meal for me, especially when I need a quick, easy, and healthful meal to pack for work. If you’re in need of some meal ideas for work, bowl meals could easily be an option! It’s a quality meal that doesn’t fail to keep you well nourished and satisfied throughout the day.

I make my bowl meals in no time at all (and often) because I always have some food prepared from batch cooking! When you have a simple variety of nourishing foods prepped and ready to go it makes throwing healthy meals together easy and attainable.

Let’s talk about my Rainbowl! It’s simple to create, delicious, takes no time at all, and is loaded with colourful and nutritious foods. There are a few things I like to keep in mind when I create my bowl:

It should consist of nutrient dense whole foods.

It should contain protein, healthy fats, carbohydrates, greens + a variety of other colorful vegetables, and healthy sprinkles.

A healthy bowl can easily be catered to the foods you love, that’s the beauty of it! Don’t be afraid to get creative, just be sure to choose wisely to keep the bowl nutritious. Always aim to have a rainbow of foods in your bowl!

The Face Behind the Vibe

Hi, I’m Jenna and welcome to The Nourished Vibe! My mission is to inspire you to find your nourishing vibe in all the areas of your life. It’s important we not only nourish our body with real and nutritious food, but it’s also important we nourish our mind with healthy thoughts, and our physical body with movement. When I’m not busy experimenting in the kitchen, you can find me blogging, exercising, exploring the city, going to school, and spending time with my husband at our home here in Vancouver, BC.

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