Build the foundations for a fit, strong, healthy, and happy body and mind!

Whether you’re a beginner to yoga, returning to yoga, or an experienced practitioner, our 14-day trial will help you become fitter, healthier, more energised, and less stressed! Plus, you’ll receive a FREE health consultation to get you started.

Why do we believe that yoga is so important for your physical health and mental wellbeing? Because it helps to:

Improve your circulation and cardiovascular health

Build strong lean muscles to protect you from injury and support healing

Increase flexibility so you can move more freely and without pain

Release positive endorphins so that you feel more alive, alert and happy

AS A NEW CLIENT YOU GET SERIOUSLY GOOD VALUE

* The Empower Intro 14-Day Unlimited Class Offer and Free Consult is limited to new clients who live in the Wellington region and purchasable only once. Free consult limited to 30 minutes for use in person or over phone. And, if you’re not feeling the value after 14-days, no strings attached, no questions asked.

WHAT WE OFFER

For us, classes are not just about exercise, it’s about movement. Our philosophy is based on technique, alignment, and playfulness while creating a safe environment for you to discover your edge. Plus, we offer a range of 45, 60 and 90-minute classes throughout the week to work around your busy schedule. Here are the classes you can expect to experience when you come to our studio:

DON’T TAKE OUR WORD FOR IT

HEAR FROM SOME OF OUR CLIENTS

“My life is super hectic, my job is super stressful and I am a super introverted professional skeptic. To my surprise, I have been a 100% convert to this yoga, vitality and mindfulness thing. My limitations and goals have been recognised, respected and then challenged in a way that made me want to challenge myself. It is very rare to find people who truly make you want to be the best version of yourself and who guide you through the process with such respect and humour.”

Marta Roberts – CEO, SQN Consulting New Zealand

“There’s no doubt that my flexibility has improved, my lower back pains have gone, my stress levels have come down and my desire to go from feeling like an immobile 904-year-old to my previous supreme physical confidence is refreshingly high. My clarity and focus have improved beyond belief, to the extent that I can now see and feel details that I didn’t know were there before. You’ve made the decision to continue a very simple one.”

Dave Bell – Business Consultant & NZ Indoor Cricketer

“We are all busy and I’m like most being a full time working parent with everyone expecting 100% of me 100% of the time…Empower has enabled me the foundation I needed to make lasting change, continuing my long term commitment to my health and wellbeing in a more thoughtful and gentle way. It has been the something different in my life I didn’t know I needed but am so glad I now have.”

Meredith Cole – Senior Project Officer, NZ Police

“To say empower studio has changed my life, sounds like a cliche but it’s the only appropriate way to describe how I feel about it…Empower is much more than a yoga studio, where you practice yoga a few times a week. It truly feels like they are here to help people overcome their own personal suffering in their lives whether that be mental, emotional or physical.”