Frozen meals can be OK if you use them right, Weight Watcher's is a decent brand, also Lean Cuisine is decent, Kashi is awesome if you can get them where you live. You do have to watch the sodium, and they aren't a complete meal on their own. I add a fresh fruit and vegetable to mine. Diet pop is better than regular pop, no pop is better. I keep unsweetened iced tea in the fridge because I can only do so much water (decaf Lipton cold brew). I work 10 hr shifts with no scheduled breaks and very little time for lunch, so salads and home-cooked health foods just aren't practical. The frozen meals can help you with portion control until you learn how to cook healthy appropriately sized meals.