For those who still arent sick of getting more high elbow stuff.To get a feeling of the high elbow move and traction, switch between your best high elbow move and a very bad dropped elbow move. This magnifies the difference between the 2.https://www.youtube.com/watch?v=1Zpi6N8k4kg

GO to the new swimforum, called ....... THE SWIM FORUM......swim.palstani.com