Best Diffuser Blends for Stress & Anxiety

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Are you surprised to hear that diffusing essential oils can help relieve stress and anxiety? I was skeptical about this at first. But now that our family has been using oils for several years, I’ve learned through experience that they are useful for our physical health and emotional health.

How can plant oils reduce stress? When you smell a fragrance, the scent molecules travel through your nose directly into the olfactory bulb, which is right below the brain. The olfactory nerve instantly sends signals to your limbic system and amygdala, which regulate emotions, mood, and memory.

This explains why you feel comforted after catching a whiff of your Grandma’s perfume, or smile when walking past a bakery full of treats. Scents can trigger physical reactions in our bodies, and we can use aromatherapy with essential oils to calm ourselves and reduce stress and anxiety.

Essential oils are safe and easy to use. They don’t have the side effects that medicines can have, and they can be used for all ages.

We have an essential oil diffuser in just about every room of our home, and we use different essential oils in our diffusers from morning until night–even while we sleep.

Best Diffuser Blends for Stress & Anxiety

These diffuser blends smell amazing and are great for soothing your mind and emotions. If you’re unable to use a diffuser (in a dorm or office, for example), all of these recipes can be used with a diffuser bracelet or diffuser necklace.

Gentle Magic Essential Oil Diffuser Blend

This recipe is gently calming, and is wonderful for babies, kids, and parents. Diffuse at bedtime to help everyone sleep well.

3 drops Lavender essential oil

2 drops Roman Chamomile essential oil

2 drops Ylang Ylang essential oil

Lemon Rain Essential Oil Diffuser Blend

Lemon is bright and cheery, and Vetiver is grounding and soothing. This blend is like sitting under a lemon tree just after a warm Spring rain.

4 drops Lemon essential oil

1 drop Vetiver essential oil

Balance Essential Oil Diffuser Blend

Balance is an essential oil blend by doTERRA that is wonderful for calming, alleviating stress, and promoting tranquility. Diffuse before a tough meeting at work to stay focused and centered.

4 drops Balance essential oil blend

Quiet Mind Essential Oil Diffuser Blend

This soothing combination of oils is great for men and women who need to slow their thoughts and relax. This blend is great to diffuse just before bedtime.

Peaceful Forest Essential Oil Diffuser Blend

Lavender and Cedarwood combine to form a soothing, slightly woodsy blend that men and women both enjoy.

4 drops Lavender essential oil

2 drops Cedarwood essential oil

Blue Moon Essential Oil Diffuser Blend

This recipe is similar to Peaceful Forest, and Blue Tansy helps lift your mood while the Cedarwood and Lavender bring calming.

3 drops Blue Tansy essential oil

2 drops Cedarwood essential oil

1 drop Lavender essential oil

Wondering Where to Get Essential Oils?

There are new essential oil companies popping up every day, but I’ve used doTERRA essential oils for years and will never use anything else. The oils are third-party tested for purity, ethically sourced around the globe, and I love that doTERRA is a humanitarian-minded company. Learn more and shop for oils here.