FAQs

Q: Will the 30 Day Reset help me lose weight?

This not a "weight loss" program, but many people find that they do lose weight during the Reset

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Q: I have a busy schedule, will I have time to do the Reset?

A: Yes, all the material is virtual, so you work on it on your own time. But I will guide you make some space in your lifestyle to accommodate your new habits. Part of what it takes to change your lifestyle and habits is changing up your priorities to include self-care. So, during this 30 days, I walk you through how to start making changes to your life and schedule so you can start achieving your health and wellness goals.

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Q: What if I don't live in the U.S., can I still do the 30 Day Reset Wellness Course?

Yes! This is a virtual course, so all you need is access to the internet and a will to transform yourself!

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Q: I have tried Everything! Will this work for me?

A: Yes, this program can work for anyone and I believe my special sauce is making habit change easy and doable for everyone. And that is what we work on...real habit change I don't just tell you to eat this and don't eat that. I believe you are stronger than you think and more capable then you know!

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Q: Can I do this is program if I have diabetes or other chronic health problem?

A: If you have a medical condition, you should definitely speak with your medical provider before beginning any new program, but this wellness course is at its core simple healthy eating plan and positive habit change benefit everyone. This a virtual course and is not intended to "treat" specific medical problems, so if you need specialized and personalized support you should sign up to work 1:1 with me, to get a specific nutrition and health support that would meet your specific needs fully. I am registered dietitian, so I am qualified to provide medical nutrition therapy.

I want to help you feel Awesome!

Sally is a holistic and integrative wellness coach and registered dietitian. She helps people all around the world live happier, healthier lives, by empowering them to nourish their bodies with whole food and positive movement, and by helping them heal their relationship with food, their bodies and themselves. She believes that if the wellness journey is a spiritual journey and is beautiful opportunity to transform from the inside out.