Thursday, Mar 21

ONE-ON-ONE naked yoga class or together with your partner. Do not miss this sensual experience! You can choose any time you wish from 7am in the morning till 6pm Monday to Friday. Book your session on If you wish some other time or weekend, please do not hesitate to contact me on See you soon!

Levels

Styles

This class is designed to help anyone suffering from back pain or a weak lower back and needs to strengthen their core and improve flexibility. We will engage in a variety of counter postures of forward, backward & side bends to make the spine and back more supple and elasticated. A range of other specific asanas will be employed to deal with other defects and conditions.

A gentle class that combines yoga and breathe for a delicious whole body stretch. Working on posture, strength and balance. We encourage the body to make a full range of moves to keep joints and spine health and well.

Levels

Beginner

Styles

Improve your mobility, reduce aches and pains and increase your self-confidence with a new wellbeing programme for older people, anyone with mobility problems, those at risk of falls, people living with long-term health conditions and carers. These friendly sessions combine gentle exercise and movement with time to socialise over tea.

Levels

Beginner

Intermediate

Styles

This class is designed to help anyone suffering from back pain or a weak lower back and needs to strengthen their core and improve flexibility. We will engage in a variety of counter postures of forward, backward & side bends to make the spine and back more supple and elasticated. A range of other specific asanas will be employed to deal with other defects and conditions.

This class is designed to help anyone suffering from back pain or a weak lower back and needs to strengthen their core and improve flexibility. We will engage in a variety of counter postures of forward, backward & side bends to make the spine and back more supple and elasticated. A range of other specific asanas will be employed to deal with other defects and conditions.

Unravel the body, unwind the mind. Expect, long supported holds using blocks bolsters sandbags and eye pillows. In this slow paced mat based yoga practice we will target the areas between navel to knee. I strive to make my Yin yoga classes appropriate for all.

Levels

Beginner

Intermediate

Advanced

Styles

Our Beginner's Yoga course is an ideal opportunity to begin a weekly practice of yoga, whether you're a complete beginner or you'd like to recap on some of the basic postures, breathing and relaxation techniques. The course runs at a gentle pace and will give you a good grounding in the foundations of yoga for you to then continue your own practice and to progress into our other classes.

InJoy! Yoga offers Beginner yoga classes for those who are new to yoga and for those who have previously learnt a little yoga. Classes are particularly useful for those who would like to learn the foundational building blocks of a safe Asana (yoga posture) practise. These classes are also particularly beneficial to those who want to develop their own home practice and to existing InJoy! clients who have perhaps come to pregnancy or baby and postnatal yoga but have not had much experience of 'general' yoga and want to join one of our general classes.

Classes focus on building an awareness of a balanced yoga practice, incorporating asana (physical yoga poses), breathing, meditation and sound practices. All foundational yoga asanas are taught so that the full range of movements needed for a healthy spine are covered. These include forward bends, back bends, side stretches, twists, inversions and balances.

Our aim is to ensure you are familiar with moving safely in and out of asanas, have grasped foundational alignment for all yoga asanas, have a clear idea of what your body needs to balance itself, and have learned the most important and beneficial yoga practise of synchronising breath and movement. This is how we synchronise all the internal systems of the body and makes yoga so health promoting.

You will also become familiar with the names of some of the yoga postures both in English and Sanskrit, and gain a new set of yoga buddies!