Chiropractic Poole & Bournemouthhttp://www.backinform.co.uk
Back in FormSat, 17 Mar 2018 07:21:04 +0000en-UShourly1https://wordpress.org/?v=4.9.4No time for the gym? Get fit with three 20 minute sessions of exercise per week.http://www.backinform.co.uk/2018/03/no-time-gym-get-fit-three-20-minute-exercise-workouts-per-week/
Fri, 16 Mar 2018 21:25:17 +0000http://www.backinform.co.uk/?p=29032 Speedy workout to get results efficiently. In our busy lives free time is precious and often in short supply. We don’t always have time for the gym workout. This research on speedy 20 minute work outs could be a option to help you get fit. Exercise isn’t a choice, it’s a must. Movement is one…

]]>With A Trio of Triathletes is Back In Form the Fittest Chiropractic Clinic In Dorset?http://www.backinform.co.uk/2018/03/trio-triathletes-back-form-fittest-chiropractic-clinic-dorset/
Fri, 16 Mar 2018 20:57:39 +0000http://www.backinform.co.uk/?p=29027Back In Form Chiropractic Clinic now have a third Triathlete joining the ranks. The addition of Chiropractor Lucy Rodwell to Blandford Chiropractic Clinic as locum for Karen Oldale now means that with Chiropractor Steven Oldale and Sports Massage therapist Lucy Payne, this must surely be one of the fittest clinics in Dorset. A trio of…

]]>Ironman Italy 2017http://www.backinform.co.uk/2017/12/ironman-italy-2017/
Fri, 01 Dec 2017 16:13:18 +0000http://www.backinform.co.uk/?p=28852Ironman Italy Emilia-Romagna. It had never been my intention to do an Ironman in September in 2017 as I had wanted the late summer off. However the Lanzarote experience (food poisoning) had forced me to seek another one out and as it was the first event in Italy, and the food is so good, Karen…

]]>Triathlon season 2017http://www.backinform.co.uk/2017/12/triathlon-season-2017/
Fri, 01 Dec 2017 16:06:51 +0000http://www.backinform.co.uk/?p=28850A Year in Triathlon. I had trained all winter, braving freezing dark evenings, plus bleary eyed pre dawn starts in the pool. May had come round all too quickly and it was time to head off to Lanzarote for the Ironman. Unfortunately, some under cooked chicken put me out of action for 5 days and…

]]>Dizziness at Christmas?http://www.backinform.co.uk/2017/12/dizziness-at-christmas/
Fri, 01 Dec 2017 15:59:31 +0000http://www.backinform.co.uk/?p=28888Not all dizziness at Christmas is about over-indulgence….! If you were asked ‘how is your sense of balance?’ how would you reply? For many people their idea of good balance would be whether they are good at walking along a wall or narrow beam, or if they are comfortable to go up scaffolding and clamber around on…

]]>Christmas Related Injurieshttp://www.backinform.co.uk/2017/11/christmas-related-injuries/
Wed, 29 Nov 2017 12:38:45 +0000http://www.backinform.co.uk/?p=28855Christmas Can Be Dangerous. What, are you kidding? No it really is a busy time at A&E. In the US there were on average 17 hospital visits each year in 100 hospitals surveyed. That doesn’t include those people who didn’t bother to go or sought help somewhere else such as the Chiropractic or Osteopathic clinic.…

]]>Back In Form are delighted to welcome Chiropractor Susan Hill DC, DACNB to the Poole Clinichttp://www.backinform.co.uk/2017/08/back-form-delighted-welcome-chiropractor-susan-hill-dc-dacnb-poole-clinic/
Wed, 16 Aug 2017 14:37:30 +0000http://www.backinform.co.uk/?p=21191Susan Hill Joins the team at Back In Form. Susan has been practising Chiropractic for 28 years and has worked in many locations before settling in Dorset. She has been working at Casterbridge Chiropractic Clinic for many years but has now decided to work closer to home. Susan has a particular interest and experience in…

]]>Triathlon 2016 seasonhttp://www.backinform.co.uk/2017/05/triathlon-2016-season/
Fri, 05 May 2017 15:58:01 +0000http://www.backinform.co.uk/?p=2542After an encouraging 2015 coming on the back of glandular fever the year before I was keen to step it up and start to become competitive. I learnt a lot the year before regarding nutrition, preparation and recovery and was itching to get going again. The problem was I’d been injured from attempting to kite…

]]>Triathlon 2014-5http://www.backinform.co.uk/2016/11/triathlon-2014-5/
Tue, 22 Nov 2016 16:25:46 +0000http://www.backinform.co.uk/?p=2540“I like a challenge”. That would probably be the best way to explain why I have found myself doing Triathlons. That and the inevitable accusations of being in the grip of a perpetual mid-life crisis! Triathlon keeps me fit and helps me feel good about myself. It helps me understand the needs of athletes and…

]]>Selection of Core exercises for Low Back pain.http://www.backinform.co.uk/2016/11/core-stability-exercises-for-low-back-pain/
Fri, 18 Nov 2016 05:50:36 +0000http://www.backinform.co.uk/?p=2514Core exercises have been the buzz word for well over a decade now and there’s good reason for this. They help to stabilise your lumbar spine and keep you free of back pain. To find out more on why go the end of of this post. In the meantime here are some to be getting…