SLENDERELLA61
Let's see. Carbs and protein are 4 calories per gram. Fat is 9 calories per gram. So I calculated your minimum calorie intake as carbs = 900 + protein = 200 + fat = 396 for a total minimum of 1496. You can now calculate the maxs and make sure you've go the range right. Then check. You probably want 50% of calories to come from carbs, 30% from protein, and 20% from fat. However, checking with your doctor or RD is best!

Best wishes for a joyous journey to health and fitness!! -Marsha1617 days ago