Each rank in Songahm Taekwondo has basic moves (also
known as techniques) that the practitioner must learn
and demonstrate competence in before they may move
on to their next rank. These techniques have been
carefully developed to help the student maximize their
potential at their current level of knowledge, as
well as preparing them for the techniques they must
learn in their next rank. In Songahm Taekwondo, everything
builds on what has come before.

Although there are many moves in Songahm Taekwondo, and martial arts in general, they can usually be categorized into these types: hand movements (strikes and blocks), kicks and stances.

HAND MOVEMENTS
There are two basic types of hand motions. The first is striking, an offensive technique. The second is blocking, a defensive technique. To develop the quality of their techniques, one must focus on proper starting position, execution, rotation, direction, and ending position. To improve the power of hand movements, one can add body movements such as twisting the hips.

KICKS
The term kicks is used to describe the element of foot motion. To develop the quality of technique in kicking, it's important to focus on the the stages of foot movements and body posture. The stages of kicking include the following: proper chamber, execution, rotation, direction and re-chamber. To achieve excellent kicking technique, movements of the foot must be combined with proper body posture.

STANCES
Seo-Gi (stances) are structured body positions. In
Songahm Taekwondo, their primary purpose is a training
tool to allow students to execute techniques in conjunction
with various body movements. By learning stances and
executing techniques from these stances, they learn
to add power to their techniques while remaining stable,
and also to become more relaxed in executing their
techniques over time. The secondary purpose of stances
is conditioning, both in muscle development and in
stretching.

It should also be noted that very few stances are
actually developed for combat or sparring. Given the
structured nature of stances, and the chaotic nature
of combat, attempting to fight from a stance would
actually put a Songahm Taekwondo practitioner at a
disadvantage.