Spices for diabetics are few, but these few spices are known to help control diabetes or prevent diabetes, by controlling the blood sugar levels. Find out which spices can help control and prevent diabetes, but remember to consume them in moderation to prevent digestion-related problems.

Cinnamon: Cinnamon has antimicrobial and antioxidant properties that helps in digestion and toothaches. In terms of diabetes, cinnamon control blood sugar levels and reduces chances of insulin resistance. But there are some parameters like, high insulin levels and insulin medication. Consult your doctor before trying out any cinnamon home remedies.

Mustard: Mustard can also lower blood sugar levels in diabetics and is a good ingredient for diabetics to add to their diet. Mustard is also beneficial for weight loss, healthy hair, and inflammation.

Turmeric: Turmeric or haldi is one the best spices as it has several health benefits. Turmeric has amazing properties to fight diabetes as it controls the production of insulin and reduces your risk of becoming insulin resistant.

Szechuan Pepper: One of the spiciest peppers, Szechuan peppers are extremely fiery for the palette but in small amounts, they help control insulin production. They also have anti-inflammatory properties and stimulate blood circulation.

Chillies: Chillies help increase metabolism and relieves congestion from common cold. But cayenne present in the chillies works great for nerve pain affecting diabetics.

Cinnamon: Cinnamon has antimicrobial and antioxidant properties that helps in digestion and toothaches. In terms of diabetes, cinnamon control blood sugar levels and reduces chances of insulin resistance. But there are some parameters like, high insulin levels and insulin medication. Consult your doctor before trying out any cinnamon home remedies.