My First Month

Saturday, August 31, 2013

This has been an awesome month. It was my Birthday month also. I am writing my first blog so I wanted to write how fun it has been and educational learning about food and exercise.
I really like the motivation articles on Spark People. I have had successes and failures
with weight loss programs through the years, but feel this time will be the last!

I feel great and have more energy then a month ago. I know it is important at any age to
keep active and eat healthy. It's great to keep learning and making new friends. The
Spark Teams are fun and the Trophies really help to make me keep going each day.