Do you feel anxious and stressed? Find that you are unhappy but unsure what to do about it? Can't stop unhealthy habits? You can live life to the fullest! Whether you want to change unproductive patterns, kick a habit, reach your next level of growth, or simply feel better, I can help you.

I am so glad that you found the Calm Waters Therapy website. Here you will find information about my practice, services, and philosophy, as well as how my 35 years of experience as a Holistic Psychiatric Nurse Practitioner can benefit you and/or your loved ones.

I believe strongly in an integrative approach to help you achieve balance and optimal wellness. I would be honored to be your partner in your quest and to share my expertise in a variety of proven therapy options tailored just for you. I specialize in Heart-Centered Hypnotherapy, life coaching, wellness education and individual counseling. Hypnotherapy, in particular, is a powerful psychotherapeutic modality that focuses on the growth and health of body, mind, emotion and spirit.

You will find that my office is a place to pause and reflect to see your true self and I am here to help you find solutions for your life challenges.

There is hope, change can happen. I have witnessed amazing transformations in my practice. Call for a free phone consultation to get started today and invest in yourself for a better tomorrow.

I can address a wide range of issues including:

Anxiety (e.g panic attacks, worrying, social phobias)

Stress Management

Acute and Chronic Pain (HOPEcoaching)

Addictions

ADD/Concentration difficulties

Smoking

Low Self-Esteem

Life Purpose

Grief and loss

Weight Control/Body Image

Sexual function

Self Improvement

Gastrointestinal Disorders (e.g. Irritable Bowel Syndrome)

Trauma

Depression

Relationships

Sleep Disorders (e.g. chronic insomnia)

Mission Statement

At Calm Waters Therapy, your well being is the primary focus. I strive to empower you to enjoy a greater sense of purpose and fulfillment. My goal is to provide you with the right tools to help you resolve issues and find solutions. I adhere to the principle of excellence in care, making sure to practice under the highest standards and treat all clients with utmost professionalism. In addition, I strive to foster a welcoming environment where you can feel comfortable and at ease.