What is it you're doing now? You were doing the German Volume Training before.

Windermere FL

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(tongue in cheek)

wonder where you heard that?

and i'll be more than happy to give that summer beach ready body a very close....inspection

<3

Bridgewater NJ

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18 inches of snow on the ground and more predicted for this weekend.

Heard this thought recently, "Summer Beach Bodies are built in the winter" !

HT: Just a bit more than three months to summer.

Hoping my Extreme H.I. work outs start working...

Parsippany NJ

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thanks ladies!

Bridgewater NJ

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congrats NJ!!

Louisville KY

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Congrats NJNY

Lewisville NC

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so the app that i use to track my fitness stuff "glitched" a while back (33 days to be exact) and i was unsure how many days my current "streak" of working out is. since my internet and phone are down, i took the time to go back & look---up to day 76 (today) of working out every single day. it feels guüd!!!!

Bridgewater NJ

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Thanks Legs. I used to be much fitter, but some health issues derailed things.

Louisville KY

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thanks everyone, I happy to be feeling better and to be able to work out more again. I haven't made huge dietary changes other then getting rid of the things my body was sensitive to which has enabled me to sleep better. I honestly can't wait until spring when its easier to get fresh fruit and veggies without taking out a freaking loan.

and yes it does take upper body strength to do what I do, and I'm happy I can still do what I can, but while still able to do some of what I used to aerial inverts and such have been out of my grasp for a bit. Not quite there yet....goals! It will happen as I get stronger from working out more, and lighter, because it for sure is easier to flip around when one is lighter!

Louisville KY

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awesome PG---guüd for you!

and i doubt my upper body strength would be enough to do some of those gravity defying tricks you do with your dancing. there's all different kinds of fitness--don't knock yours.

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