25 contestants participate each year. Without the help of our sponsors this would not be possible. If your business is looking for a way to give back and help change the lives of a small group of people that will have a huge impact on our community, then here is the information you need.

It's takes many volunteers to make this program a success, but it all had to start somewhere. Rick Tina Walters are the Co-Founders and here is there story about why Fort Wayne's Smallest Winner is here today.

OurSeason10Teams

100%AllVolunteers!

Welcome!

Fort Wayne's Smallest Winner offers the chance for 25 special people to have an opportunity for a life changing healthy change to their lifestyle. With professional training, expert nutritional assistance from Lutheran Health Network - We help you become a NEW you. We have a lot of information on our home page, please scroll through the entire page.

Season 10 is going to be an exciting anniversary year for us. Teams are selected and the adventure and lifestyle change starts March 27th. Click up on our contestants link to meet Season 10.

This program would not be possible without our sponsors.

**This site offers material designed for informational purposes only. You should consult your physician or other health care professional prior to beginning any fitness or weight loss program. The use of any information provided on this site is solely at your own risk.**

TrainingInformation

TechToolsfortheprogram

HalfMarathonRunningSchedule

ProperNutritionisabsolutelycriticaltoyoursuccess

It's a fact, and we'll continue to stress nutrition day in and day out. You can exercise all you want, but if you are not in control of your food intake, you cannot succeed. Getting the proper nutrition is one thing, but if you don't have control of how much you eat, that too is a problem you must overcome. There is so much TV hype about powders, diet foods, etc. All gimmicks. Quality food and proper portions is what you need.

Ourprogramisdesignedtogiveyoutherightexercisesforyou

Everyone is different. We perform pre-contest assessments to ensure we understand each contestant. This helps us ensure we provide the right level of training to each contestant. We also will provide some basic self help training tips that you can use if you are following along with our contestants. You should always consult your physician before you perform any long term exercise programs and consider finding a training coach to help get you started correctly.

Probablythebiggestchallengeofourprogram

We've talked about nutrition and exercise, but the hardest thing to change is your lifestyle. To truly succeed, you must be prepared to change your lifestyle, change the habits that got you to where you are. The best ways to do this is to have a discussion with your family and make those changes that will be long lasting.

YourSupportStructure

Even the best world explorers had support. The changes that we help you make are not small. If you truly invest yourself in our program, then you'll learn an entire new lifestyle of balanced nutrition and exercise that you can share with family, friends and co-workers. Having a solid support structure to encourage you through the journey is a key to solid success. Not only will you be able succeed easier, but then your ability to pass on what you've learned will only help to benefit others. You also have an entire family of past Smallest Winner Alumni here to support you along your journey.

10,159

Pounds Lost

Over 211

Contestants Helped

47.82

Avg. Weight Lost

17.81%

Avg. Body Fat Lost

NutritionTips&RecipeIdeas

Each week our Registered Dietitians are going to be sharing nutritional tips and recipes that we hope you'll enjoy. We'll provide them in PDF format so they are easy for you to download and share with family and friends.

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