Ayurveda and spring season

 I slept yester night thinking of writing something about the Ayurvedic way of “selecting and taking food”. In between the twittering sound of birds in the morningfrom the near by trees reminds me the presence of spring season the Basanta ritu. Basanta ritu charya or lifestyle in spring season is worth written. Because the shleshma (say the phlegm) collected in winter gets melted in spring and creates diseases.

The Kapha accumulated in the winter season gets melted due to the heat of the Spring season and detoriates the Agni (the fire , the power of appetite and digestion). That is why all measures should be taken to take over Kapha.