I have been doing crossfit for past 4 months, but I haven't lost any weight. I saw Rich Froning video on youtube and starting taking some amino acids drink. Other than that, I don't consume any other ...

I go to crossfit everyday of the week except on sunday (because there is no class on sunday). I weigh 220 lbs and considered over weight, so I struggle a lot to complete the workout. I am not sure, if ...

I am interested to see how my heart rate responds while I'm doing Crossfit workouts.
I'm not interested in seeing my heart rate during workouts, but more post-hoc to see what the profile was, and to ...

When doing burpees (or actually watching others more seasoned than I) I notice that "on the way up" their feet are both pointing forward, however, mine always come back "pigeon toed".
I assume this ...

For the past few years, I've worked out primarily by myself. I stay in shape, but I do not set goals, push myself, or try new workouts very often. While I have always been fairly fit, my workouts have ...

I only started this a few weeks ago, so who am I to talk:
I'm currently doing a TGU with a 30kg dumbbell, which is the heavist dumbbell around. Hence, today I used a straight and quite short barbell ...

I have a background in bodybuilding training and functional training for climbing. In both cases it has been crucial to keep certain fixed amounts of repetitions within series, numbers of series per ...

Just did a CrossFit baseline workout yesterday for the first time, and it was slightly different then most of what I see on YouTube/Google searches.
That said, is there an official baseline workout, ...

I have been practicing martial art for a number of years, usually about 3 times a week. Recently I've come to conclusion that my fitness level (which is rather low) impedes my progress and MA training ...

First, let me make it clear that this doesn't feel like bad pain. It feels more like an overtraining/overuse type pain. If this were bad pain I'd be going straight to a doctor or physical therapist.
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