Letting go is something that can be effortless. The key is to naturally access a higher state. When we feel no concern over the result of letting go of something, we will drop it without resistance. This happens naturally when we uplift ourselves to a state of clarity and contentment. When we feel no fear, we look at our emotions without attachment. The easiest way to get there is to be yourself. Find that deep contentment within, though it might be hidden by emotions. The moment you feel empowered, you can allow your feelings to be in front of you and just notice them. If you are in a state of courage, you'll find them dissipating just by looking at them. If they aren't, see if you are resisting letting go on some level.

If you are really having difficulty, there is one food which can help you to let go: Chocolate. Chocolate imparts a sense of love and acceptance that helps you to transmute any feeling into pure energy. That energy then fuels your spirit and brings you up even higher. Let chocolate show you how to allow and let go.

Listening to highly inspiring music, or whatever music that moves you, can also greatly increase letting go ability. Just connect with that feeling of freedom and joy and match that with whatever negative feeling you are experience and watch it dissolve naturally. Certain feelings, however, will be more difficult to accept initially but they can still be let go. Music can make it much easier for certain people.