6 Foods That Fight Bloat

There's some research that says the enzyme in papaya may aid digestion. Mix diced papaya into plain organic yogurt for breakfast, and if you're making a holiday dessert, consider panna cotta with a fresh papaya puree over top.

No matter how many crunches you do, you won't look or feel your best if you're suffering from bloating—you know, that swollen, gassy, acidy feeling that makes skinny jeans an impossibility. Follow these strategies, and eat these flat-belly foods, to keep your digestion system humming along. Ready to start your body turnaround? Sign up for our 14-Day Slimdown.