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Week 3 Body Beast Review
3 weeks down, and the Body Beast results are coming along! So far my journey has been great with the exception of a few past injuries that are coming back to haunt me, but I’ll get to that in a bit. First, though, let me talk a little about how my experience with the Body Beast diet and workouts have going.
Like I’ve...

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So this doesn’t have much to do with fitness, well I guess it does a little because sleep plays an important role in muscle development, but anyways, about a few weeks ago Melinda and I ordered the Serta 4″ Memory Foam Mattress Topper because our backs have been hurting quite a bit recently. For a little background info, Melinda and I got a new...

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Yes, my friends, today I will indeed switch it up! Huh? No, this is not your normal post about ways to stay motivated, tips on how to stay clean with your diet, or why making excuses is the devil. Rather, this is a post about the most famous game of outside games, the so called creme dela creme of them all! Before I get into just what exactly Kan Jam is...

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One of the people that I coach and a coach on my team, Wayne Wyatt, has been selected as one of the finalists for the Million Dollar Body Game! Watch his transformation below and then vote by going to the link below the video and then clicking on “Vote Now” on the next page. VOTING ENDS WEDNESDAY so HURRY!
VOTE FOR WAYNE!...

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One of the people I coach, Mike, created a mass gaining routine that combines P90X, P90X Plus, and One on One (OoO), and I think it’s excellent. I asked him if he minded if I shared it with you all, and he said he didn’t care, so here is the mass gaining routine. This is great stuff!
Weeks 1-3 (8-12 reps)
Monday- Chest, Shoulders,...

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One of the coaches in my downline, Nancy, is a finalist for the $10,000 Quarterly Transformation Contest, and she needs your vote! Here are her before and after photos, which are absolutely amazing!
In order for you to vote for her, you must have a Beachbody account. If you don’t have one, click here to make one, which will also make me your coach:...