A little piece of fried fish leftover from last night, sauteed beet greens, an egg, and a toasted piece of rye crisp. I usually drink a glass of water at each meal. I'm thinking about trying out Snip's cayenne & lemon hot drink (insert sound of large chicken puck-pucks here).

A little piece of fried fish leftover from last night, sauteed beet greens, an egg, and a toasted piece of rye crisp. I usually drink a glass of water at each meal. I'm thinking about trying out Snip's cayenne & lemon hot drink (insert sound of large chicken puck-pucks here).

Good for you! Start with a small amount of cayenne unless you (a) want to grow hair on your chest, or (b) want to experience a self-induced hot flash.

I like to play with my oatmeal. We had dinner at a restaurant in coastal CT restaurant that had an interesting brunch menu. They offered a fruit and nut oatmeal that sounded...creative. I thought "I can do creative at home!"