Perfect low calorie soup...main ingredient of this recipe...Cauliflower is considered to be low calorie vegetable...addition of low-cal milk makes it more healthy and low cal...try this soup and it really taste amazing...

Many people don't know benefits of cauliflower greens and also how to use them in recipes..Cauliflower is one of the richest source of iron and so I tried this recipe and it really came out well….I make this recipe quite often…make sure to serve it immediately or else they turn little hard..

Garlic paste is like a major ingredient of this recipe….what flavour and aroma it gives!!.....Great combination of spinach, matki sprouts and yes!! Garlic!!...This tikki is loaded with nutrients like iron, Vitamin and fibre….

Whole grain like bajra used to make uttapas….soaking and cooking of bajra properly is very important or else you may get a raw taste….whole grains are always better than the processed one's as their fibre is intact.