Navy SEAL Fitness Standards

This information was verified current as of October 2017 and can be found at the Navy.com/careers website

Additional information about the Navy Basic Underwater Demolition School can be found at their www.SEALSWCC.com website.

Minimum PST

Physical Screening Test

SEAL

SWCC

EOD

Diver

AIRR

Swim 500 yards
(450 M) – breaststroke or sidestroke
[in minutes]

12:30

13:00

12:30

12:30

12:00*

REST: 10 MINUTES

Push-ups
[in 2 minutes]

50

50

50

50

42

REST: 2 MINUTES

Sit-ups
[in 2 minutes]

50

50

50

50

50

REST: 2 MINUTES

Pull-ups
[in 2 minutes]

10

6

6

6

4

REST: 10 MINUTES

Run 1.5 miles
[in minutes]

10:30

12:00

12:30

12:30

12:00

NOTE: You should consult your physician or other health-care professional before starting any exercise regime or other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of medical illnesses or ailments that could be made worse by a change in physical activity. Do not start a fitness program if your physician or health-care provider advises against it.