Category: Ayurvedic Psychology

Kapha is our support system. It’s the most dense and resilient dosha that consist out of water and earth. That’s why, Kaphas are well grounded – a quality that agitated Vatas and Pittas definitely need […]

Pitta is a principle of transformation. It governs metabolism, heat and energy expenditure of the body. It is a powerful dosha, in which two opposite elements of fire and water come together. Today, we are […]

Vata, oh dear Vata… Changeable like the wind. Don’t ever think about stopping it. It’s rather all about taming it & re-directing in a more desirable direction 😉 Vata governs movement in the body: Ingestion […]

In Sanskrit the word Guna has many meanings, depending on the context it can stand for thread, merit, quality, peculiarity or attribute. The main Gunas (Sattva, Rajas and Tamas) are fundamental qualities of nature (Prakriti), […]