Join Stephanie as she guides you through a simple 4-minute meditation. Do this in the morning right when you get up, or any time you feel like you need some peace.
Author: EPICFitness
Featured image attribution: copyright/ ekaterinayatcenko / 123RF Stock Photo … [Read more...]

We are all imperfectly perfect. Ready to start your journey? You're not alone :) Here are my personal tips on how to build self-confidence. It was a long, hard and sometimes painful journey, but I made it by staying positive. Best of luck to all of you who are looking to find self-confidence. Just remember, beauty is a birthright. Everyone is born beautiful and … [Read more...]

Happiness is a Choice
Of course, we experience good and bad days; however, no tough day is all bad. If we make an effort, we can still find specks of happiness during a gloomy day. Or, even better, discover a blessing in disguise.
“Isn’t it cheap to only accept good things and no bad things?” Job commented on his bad luck.
Remember the Secret: focusing on negative situations … [Read more...]

Is there such thing as working out too much? Of course, anything done in excess, no matter how good it normally is, can become detrimental to our mental and physical health. The secret to health is balance. Even love can be smothering.
This is the thing: while building muscles and stamina, other body parts may wear out, in particular, the joints. Running applies strong … [Read more...]

Going to sleep means to hand over the bodily business to our subconsciousness. What happens when we go to sleep? Subconsciousness drugs our body, puts it to sleep, and then goes to work. It does three things: it regenerates bodily energies, repairs cell tissues (cells multiply faster while we slumber, facilitating the replacement of outworn cells), and integrates experiences … [Read more...]