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Wednesday, June 13, 2012

Fitness Is...

Disappointment.

Stomach-turning, ego-crushing, tear-jerking
disappointment.

It certainly isn’t the most pleasant part of life, but it’s
a part we can all relate to and learn from.

Like anything, disappointment is measured in degrees and I
want to be clear that the purpose of this article isn’t to dwell on the lesser
forms. When your favorite team
loses a playoff game or your favorite TV show gets cancelled, disappointment is
fleeting and easily recovered from.
When your friend forgets your birthday or your parents miss a soccer
game, you can bounce back on the car ride home. I’m talking about the times when you’re the disappointment. When you’re cut from the football team,
fail a test, or lose your job. Or,
maybe you’ve gained 30 lbs since high school and can’t handle walking past a mirror. Nothing compares to the anguish you
feel when you’re disappointed in yourself—you’re exposed, vulnerable, face to
face with your own failures, and it stings.

While overwhelming at times, we have to remember that disappointment
is nothing more than an emotion.
It’s something we feel, not
something we do. The pain, loathing, and regret that are
symptomatic of our worst failures are not results of the weight we gained or
the job we lost, but are our reactions to those conditions. In reality they say more about our
problem solving skills than they do about our general self-worth. I submit that if we’re willing to face them
honestly, failures can actually be a very useful and positive tool. I’m not saying it’s easy—when you’re
truly disappointed it’s hard to think at all let alone think straight. But practice makes perfect, and
training offers ample opportunity for rehearsal.

I’ll share a personal example. It’s the CrossFit Games, Northern California Regional 2012. If you’re unfamiliar with this event,
it’s a 6-stage competition held over three days. Each of the 6 events is equally weighted and designed to
test different aptitudes along the fitness spectrum. After 4 events I was sitting in 3rd place and I
was entering a stage I was extremely confident in—the snatch ladder. For this task each athlete had to
complete 20 double unders then perform a snatch in 50 seconds. Each minute the bar increased by 10
lbs, with your heaviest successful lift marking your score. Having snatched 244
lbs two weeks prior, I had my sights set on the 235 lb bar as my goal, but I
knew that even a lift of 225 lbs would most likely secure my spot at the
CrossFit Games.

I approached the 215# bar in the same manner I’d approached
all of the bars that preceded it: ready and relaxed. This was merely a means to an end. I pulled the bar from the ground to overhead and felt my
legs buckle a little as I tried to squat to full depth. My feet compensated by splitting too
wide and I ducked into a half-squat, half power snatch. As I stood to lock it out I felt my
momentum carrying me backwards. I
staggered back with the bar a few steps, then descended off the platform and lost
the lift behind.

“No rep,” called my judge. “You have 20 seconds, Blair.”

I hurriedly rolled the bar back on the platform and got in
position to make the lift.

“10 seconds.”

Big breath, smooth takeaway. As the bar is moving upward I can feel it’s too far in front
of me, but before I can adjust it’s crashing back to the ground.

“Time. Best lift: 205#.”

The surreal quality of a moment like this is
indescribable. I had just thrown
away my chance at CrossFit’s biggest stage, yet I wasn’t sad. I had just underperformed by almost 40#
on a lift I practice all the time, but I wasn’t angry. Roughly a year’s worth of preparation,
dedication, and sacrifice had gone into that weekend but I felt blank, numb,
nothing. I instinctively moved my
hands to my head to check that I wasn’t dreaming, but I felt like I was
touching myself without someone else’s hands. Nothing about it felt real.

If you’ve ever been disappointed like this you know the
feeling. You’re trapped somewhere
between shock and denial and your mind placidly idles on the outskirts of
reality. We feel the same way when
a relationship ends suddenly or when a family member’s been admitted to the
hospital. It’s like our brain dulls
our senses to protect us from the full pain of the moment. We walk around like zombies until the
weight of what happened slowly sinks in.

When it finally does, most people react in one of two ways:

1)We rage against reality and search for reasons
to discount the enjoyment we were
feeling before our disappointment.

This can manifest itself through outward
anger—imagine the person who is visibly pissed off, uncomfortable to be around,
and in all ways bitter about his/her outcome. This type of individual will choose to hate that which has
caused him pain and attempt to avoid it at all costs in the future. In Little League we call him the “bad
loser.”

It can also manifest itself through internalized
pain—imagine the person who claims not to care or to never have cared when they
obviously do or did. This type of
individual will begin to fear that which has caused him pain and attempt to protect
himself from it in the future by pretending it doesn’t exist. This person is the self-described “non-competitor.”

Or…

2)We acknowledge reality and search for reasons to
validate the enjoyment we were
feeling before our disappointment.

Picture the individual who admits they’re
emotionally crushed but at the same time isn’t consumed by it. This type of person will determine
whether that which caused him pain holds value beyond the outcome, and whether
that value was worth his current state of disappointment. If it was, he will continue throwing
his hat in the ring with no regard for failure or consequence. If it wasn’t, he will move on to
another challenge without bitterness or remorse. This person is what we call “mature.”

What are the consequences of these types of reactions?

For the bad loser, disappointment is an accelerating
downward spiral. Take the man who
loses 3 pickup games in a row and starts playing the fourth as an angry
hack. The mutual respect and
satisfaction he could’ve gotten from winning is gone in the wake of cheap
fouls, high tempers, and bitter opponents. He is branded a poor sport by his friends and begins to
resent their judgments. Eventually
he no longer competes because his anger has chased away anyone who would
support him or play against him and he cannot physically handle the toll losing takes on him during the course of a game.

For the non-competitor, disappointment is more of a silent
killer. Take the girl who isn’t
asked to her high school prom and decides not to go as a result. If unchecked, the rejection of that
event will birth an insecurity that will shadow her every time she goes on a
date or looks in the mirror. She’ll
begin to resent herself for not being pretty enough, thin enough, or fun enough
for somebody else. Rather than
risk that disappointment again, she’ll pretend she doesn’t need or want
companionship and slowly remove herself from situations where there is a
potential for rejection. Soon, she
will have so insulated herself that it will take a pick-axe and dynamite to
penetrate her shell.

These are extreme examples, perhaps, but they illustrate the
potential we have for letting our emotions dictate our actions. In both cases, the consequences are so
severe, not because the initial incident was overly devastating, but because
the response was misguided. If the
bad loser had played harder rather than dirtier, his reputation might have
actually benefitted from losing rather than been tarnished. If the non-competitor had gone to the
prom anyways, she might’ve discovered that she didn’t need a date to have fun
instead of feeling ugly and unwanted.
In both cases, the individuals were so fixated on the immediate outcome
(winning/acceptance) that they were blind to the inherent value of the activity
itself. This perspective is the
definitive difference between a mature person and everybody else.

For the mature individual, failures are valuable and
instructive. This is not to say that
he never loses perspective, only that he has the capacity to correct it when
needed. Often, this will happen in
the midst of our disappointment. Our lowest moments are a lens through which
things appear as they truly are; asking the right question in this instant will
offer clarity and perspective that is lost when things are going well. If you recognize that basketball isn’t
enjoyable unless you’re winning, you need to take a break from playing. If you need a date to establish
self-esteem, you’re clearly not ready for dating. These disappointments are indicators of dysfunction to the
honest eye, and having the courage to address them will show you the way
through.

Following the snatch ladder I spent a lot of time thinking
about how my failure had impacted me.
At first all I could muster were the reasons to not go out and do the
final event. Regardless of whether
I could make up the points I had lost, it was the last thing I wanted to
do. I was embarrassed and ashamed at
having so publicly flopped and I hated the idea of having everyone’s eyes
judging or pitying me.

After this initial wave of self-loathing, my mind wandered
back over the event itself, straining to re-make what was already made. This was my brain again attempting to
reject reality, but every time I went there it hurt a little more.

Finally, after an hour of mental badgering, I asked myself the
right question: why was I so disappointed? What was it that I had lost? The answer was surprisingly direct and simple: nothing. Nothing about my life was physically
different than it had been 60 minutes earlier, and nothing about it was going
to change as a result of what had happened. I knew then that I was squeezing myself in an emotional
torniquete but for some reason couldn’t release it.

Next I asked myself whether the weekend would hold any value
if I didn’t qualify for the Games.
If I wasn’t able to pull off a miracle in the final event and earn a
spot in Carson, would all of it be for nothing? It was at this moment that the pressure began to ease and I
could start to feel my sanity again. I realized that my conception of success and failure had been
too heavily predicated on my placing in the event—just like the dateless
teenager, I had allowed myself to fixate on a result rather than a
principle. I realized how much
value there was in the year of training that had preceded the Regionals; that I
so absolutely loved what I had accomplished and done that I wouldn’t trade any
of it for a place at the Games. I
realized that the opportunity to compete was a gift in itself, offering the
chance to test myself without reservations and without fear against any
obstacle. Further, I realized that
to seize this opportunity required courage and resolve and that those were
qualities I wanted to foster.
Finally, I realized that the only lasting disappointment I would take
away from the weekend would be if I failed to finish the event with the effort
and commitment it deserved.

So I competed.
And lost. I took 4th
in the final event, 5th in the Regional overall, and finished one
spot short of qualifying for the Games.
Driving away from the event I was flooded with texts and calls, some
congratulating me on a great weekend, others consoling me on what I hadn’t
quite done. I remember thinking
how lucky I was to have failed that day, not because it would motivate me to
come back harder and stronger the following year (striving to be the best at
anything will never be a reliable, long-standing motivator because there is
always somebody better), but because it reminded me of the true reason I love
CrossFit: it forces you to embrace the total experience. It’s not all PR’s and pats on the
back. It’s failure, progress,
challenge, and grit. It’s
affirming when you’re up and humbling when you’re down. The combinations are kaleidoscopic and
immeasurable, and without disappointment we might never see them in full. To be fit, we must receive this range
of possibilities without balking.
We must admit when we’re misguided and recalibrate our compass. We must be ever on the margins, and
comfortable there.

23 comments:

Thanks for this. I have always admired what you do. Not because of your placing in the games, but what you do in the community. I always need to remember I train because I love the work not to always set PR's and beat other people in workouts.

I agree 100-percent. Training is about a competition with one's self far more than it is about competing against the other competitors.

I am not as elite of an athlete as you are obviously, but I know the feeling you're describing. I was in a 5-k road race last weekend and start out way too fast. As the people were passing me, I felt disappointment. But then I said to myself, I am not competing with these people, I'm competing with myself. I put my head down and finished one of by best time's ever.

Feel free to checkout my blog when you get a chance www.spartanlifestyle.wordpress.com

Spoken like a True Pro. I had the opportunity to meet you the Thursday before regionals and then was lucky enough to travel to follow both yourself and Nick Luchessi over the weekend. I have to say that between the time you spent with myself and my colleague, watching you compete and then reading this blog... I can tell you that it's guys like you that make this community what it is. Sport, Business, Life is about the journey more so then the outcome. Thanks for taking the time with us on Thursday and take care!

Thank you Blair a great read, has given me a lot to think about on how to approach failure!..Love your words.. (to seize this opportunity required courage and resolve and that those were qualities I wanted to foster. Finally, I realized that the only lasting disappointment I would take away from the weekend would be if I failed to finish the event with the effort and commitment it deserved..)..Once again thank you!

Loved this one ina very unique way. I totally connect with this and I find youer words crystal clear and uniquely sincere. I thank you for this enourmous text. I couldnt stop reading this. Loved the way you said it felt like someone elses hand touchiong your forehead. I found this to be very John Irving, have you read any of his. The Fourth hand maybe? Well it made me guess anyway.

-just like the dateless teenager, I had allowed myself to fixate on a result rather than a principle-

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