Thank you for visiting Strengthen and Conquer Fitness. We are focused on guiding you towards your goal whether it be running a race, weight loss, powerlifting, or staying in shape. As your trainer, I will ensure you stay focused and enjoy the process.

So as of yesterday, I am fully into a body fat contest, that I must win. A friend and I were talking, probably about body changes and working out, and we end up shaking on $250. The Bet: Who can lose the most bodyfat between July 9th & Aug 9th? That's right, it's on! We are going to measure on July 9th, by the same person, and let the games begin.