Joyous Presence

The holidays are a time of joy and cheer; they often serve as a reminder of all that we have to be grateful for in our lives. The holidays can also be a time of stress, as we tend to load our plates with shopping, baking, card making, holiday parties and family gatherings. I wanted to share a little tip that helps me get through this “merry” insane time of year – perhaps it can help you too!

Know your stressors and set an intention to help you power through in peace. I know that I get agitated around crowds – you will NEVER find me at a Black Friday sale! If I must hit the stores for some holiday shopping, I set an intention – just like I would before beginning my yoga session – to bring calmness in challenging moments.

For those of you who may not be familiar with setting an intention, I’ll explain what it is in a nutshell. An intention is like making a promise to yourself of what you intend to do, be or say. It’s a way to put positive thinking, energy and ambition into action. When on your mat, it can help you push through a mental barrier, or find comfort in discomfort.

A few examples of my holiday shopping intentions are: be joyous, be humble or make a stranger smile. I also keep in mind the simple yet powerful Golden Rule: do unto others as you would have others do unto you.

If you should find agitation or stress trying to creep in, go back to your intention, take a deep breath and smile. Just remember how good it feels to honor your intention on the mat, and extend that feeling into your daily interactions. Share the joy!

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