Nobody cares how much you know, until they know how much you care. I deeply care about my clients as individuals, as well as athletes who are aiming for a long, healthy career. And I will do everything in my power to make sure they become the best version of themselves as athletes.

Vitamin D is a fat soluble vitamin created in the body naturally with exposure to sunlight. It’s also found in a few specific foods like some leafy greens and fish and salmon. You make it when your skin is exposed to the ultraviolet light of the sun.

One of the biggest misconceptions about being on a cleanse or doing a detox diet is that you can’t have tasty, delicious foods. And that couldn’t be further from the truth! I love finding different ways to fill my plate with healthy and hearty meals that taste good. And I love watching my clients make that connection, too.

I’m hitting the re-set button and starting a mid-summer detox this week and contrary to popular belief, this is the perfect time of year to do it! You can still enjoy your summer, even if you’re detoxing.

“Hey Lisa, can I have this?” This is a text message I got from my client a few years ago. Professional hockey player Dustin Brown plays for the LA Kings and had just started working with me. He was really feeling good on the RADO method and was following my plan carefully. But Dustin wanted ice cream.

There’s been a lot of buzz around our last blog about the new trend of fasting. Many people have messaged and asked me how they can try this, so I’m going to break down the basic steps of how you can begin to incorporate fasting into your everyday routine. It’s actually quite easy to implement and just takes a little bit of planning. The best part is it won’t cost you a thing.

“Oh my god, I could never fast!” This is what every client says to me when I first talk to them about fasting. Then they try it. I give them steps to follow and we ease into it. It’s not long before they’re telling me, “Oh, my gosh, it’s a piece of cake!” And yes, I used a “cake pun” and it was intended!

It’s a New Year and many of us are just a few days into trying to keep those pesky resolutions we made after a few glasses of bubbly. And if you’re like most of us, your New Year resolution had something to do with eating better, losing weight and improving your overall health.