5 Nutrients that help in Hair Growth

Having a long, silky, beautiful hair is a desirable thing for many women. Hair beautifies us and adds a charm to your personality.

Women indulge in different parlor treatments for the sake of getting a radiant, glossy and dazzling hair. Lesser people know that their eating habit has a greater impact on their hair growth. Here is a list of few food items that can help you get your desired hair.

Omega-3

Our body can’t produce omega-3 fatty acids that keep our hair and skin hydrated. Omega-3 provides the luster and strength required for a good hair. The foods which provide these fatty acids include fish, pumpkin seed, and walnuts and chin seeds. Not only do these fatty acids provide the nutrients for hair but also they deliver some big health benefits too.

Protein

When you go through your hair either combing or using hands and you find a mass of hair collected, this doesn’t look good. It needs the strength to overcome the breakage. Hair strands are merely fiber made of protein. Thus it is necessary to consume proteins for the benefit of our hair. Egg Whites, chicken, fish and other dairy products provide wholesome protein that is necessary for good hairs.

Zinc

Sufficient amount of zinc stimulates the long and healthy growth of hair. If you want those luscious locks do add zinc in your diet. Certain food item which promotes the nourishment required includes oyster, beef, cereals and whole grains.

Vitamin B7 or Biotin

Vitamin B7 or biotin is one of the best vitamins for hair thickness. It is this biotin that prevents our nails and hair from getting drier and brittle as well as from discoloration. This group of vitamins helps in the production of hair cells and the results are visible within weeks. Almonds and walnuts are rich sources of vitamin B7.

Vitamin C

Expertises quote vitamin A for action, vitamin B for belief and vitamin C for confidenceso if you want a confident hair look you need to have vitamin C in your diet. Vitamin C helps in the production of collagen which plays an important role producing long and strong hair. Sweet potatoes, strawberries, papaya, oranges and red peppers are some rich sources of vitamin C.