Recipe for a Smoothie with Frozen Fruit plus Useful Tips

I believe that all of us are familiar with smoothies. Based on the quote I got from Wikipedia,

“a smoothie is a blended and sometimes sweetened beverage made ​​from fresh fruit and in special cases can contain a peanut butter or chocolate bar”.

Based on the sentence we can make the conclusion that smoothies are tasty, healthy, nutrient-rich beverages and very suitable to replace snacking.

So, whether it is hard to make a cup of delicious smoothie?

To make a smoothie is not a tough job, but to ensure that the quality and taste remains excellent and then there are some things you should consider.

1. Take out your blender, clean it and make sure it works well, especially the cutter.

2. Pick the right fruits as your main ingredients. Both frozen and fresh fruit is a good choice for a smoothie, however canned or dried fruits can also be an attractive option. You can try a combination of several pieces of your favorite fruits or just focus on one fruit.

3. Add liquid. It is also very important in determining the smoothies flavor would you want to create. Here are some possibilities:

Water or ice cubes

Sparkling water (lemon or lime-flavored)

Ice cream

Fruit juice

Tea (black or herbal)

Nut milk (coconut or almond)

Yogurt (plain or sweetened)

Soy milk

Milk (whole or skim)

4. Some optional ingredients, such as:

Sweeteners to improve the taste

Some green vegetables, such as spinach, kale, beetroot or celery to make your smoothies a little bit healthier

A part time blogger. Love writing articles about health and fitness. Because he knows that it's important, but it's often ignored.Writing is a great way to learn more and at the same time share with others.