Are You Consuming Any Of These Alkaline Foods? If No, Then You Are Probably Suffering From A Weak Immune System.

Health/General

Eating junk food can be the worst decision for your body. You won’t realize its harm in your body until some serious diseases will start to appear. According to health experts, people say that they can’t dedicate much time to their eating habits.If you think that you don’t have time to cook something healthy, then you just can go to the store and buy many alkaline foods like fruits, nuts, vegetables and herbs. They are so fresh and clean and will improve your immune system in a perfect way.

These Are The Best Alkaline Foods You Should Consume In A Frequent Way:

1. Olive Oil

One of the best alkaline foods is olive oil. Olive oil is high in vitamin E and monounsaturated fatty acids.

2. Melon

Melons cleanse the colon, and are super alkaline, as their pH level is 8.5. Also, watermelons are rich in fiber and contain 92% of water.

3. Flax Seed

Flax seeds are rich in vitamin E and fiber. They alkalize the body, soothe inflammation, and reduce hot flashes in menopause.

4. Swiss Chard

This alkaline food has powerful antibacterial and antiviral properties and also prevents damage caused by free radicals.

5. Buckwheat

Buckwheat is an excellent wheat replacement and is great for a breakfast to energize your body and prevent cardiovascular diseases.

The following list contains 20 other alkalizing foods you can consume: