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Skip Miller

Skip@FrontRangeCrossFit.com

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CrossFit

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Monday-Saturday, 8-9 AMThis workout is designed to build work capacity, cardiovascular and respiratory endurance. It is a "CrossFit-style" workout but without barbells. The workouts will test your fortitude, grit, will power and character. You will not be yelled at from a drill Sargent, you will be coached and guided to perform your best and improve your ability to reach your goals.