GYPSYZSAZSA's Blogs

Wow! Is it really March already? Where did the past two months go?
I have fallen off the wagon and climbed back on. Currently back to my exercise program with a few modifications. Finally strength training this week and it HURTS SO GOOD... Read more

Well,...I did it! I have completed two 45-minute sessions of strength-training and I am pretty happy about it! I have been reviewing past issues of Oxygen Magazine and my strenght-training books that I own. I dragged myself into the home gym ... Read more

I blew the dust off some of my favorite Nutrition/Exercise books and magazines (e.g., Dr. Joyce Vedral's "Now or Never", Tosca Reno's "Eat-Clean", Oxygen, Shape). It's time that I put the information into practice. Cardio is going pretty well ... Read more

Okay,...I am pacing myself with my maiden voyage of C25K. Being 100 lbs overweight, I am being very cautious. I am through Day #3, but only walk/jogging half the program. Another Blogger suggested repeating each week to build slowly. Good ad... Read more