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Saturday, October 29, 2011

That feeling inside

Shakira's got a sixth Chakra feeling inside...

Way back in 2010 we started a journey through the Chakra system and where it appears in pop culture. I seem to have gotten stuck after checking in with Helen Reddy's roaring fifth Chakra in February, which says quite a bit about my energetic blocks. Since next weekend some of my yoga students will be delving deeper into their own blocks at the Advanced Chakra workshop at True North Yoga, I thought it would be a good time to finish this series of posts.

We were last in the throat checking out the energy of communication. Now we find ourselves higher, in the carotid plexis, the area also known as the third eye. Here, between the eyebrows, Ajna, the sixth Chakra, shines it's deep indigo light of wisdom, intuition and imagination. It is the birthplace of ideas and the window to the spiritual realms.

Ajna is represented by the element of light and the color of the night sky. It gives us the right to see, with our physical eyes and the mind's eye. It is the sixth Chakra's energy that allows us to "know" something is happening when we are not physically present or gives us that "feeling" that we were meant to meet someone.

When you know who's calling before you look at the caller ID, that's Ajna at work.

Your local psychic is probably a bit overloaded with sixth Chakra energy, but too little leaves us without any insight, forced to analyze every last detail of our lives and to panic in the face of uncertainty. Headaches and vision problems signal a sixth Chakra imbalance. When Ajna is balanced our imaginations inspire us, we are intuitive and artistic and we have vivid dreams. We trust our own wisdom and are confident that our lives are unfolding as they should.

To keep the sixth Chakra light shining, get on your yoga mat and find a focal point. Let your gaze rest on your drishti and balance on one leg in Vrksasana (tree), Natarajasana (dancer) or Garudasana (eagle). Then roll your eyes just like a teenager. Those eye rolls are called Tratak and the muscles around the eyes need regular exercise to keep your vision clear.

Off our mats, we can create visual art, enjoy the visual stimulation of brightly colored holiday lights or fireworks, practice guided visualizations or try past life regression. Play with tarot cards or runes to exercise your insight. Color mandalas. Meditate.

And, like Shakira, look for those feelings inside, because your intuition might be telling you that your soul mate is across the room.

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True North Yogini

I
am a yoga teacher, yoga studio owner, runner, triathlete, hiker,
knitter, baker, crunchy tree-hugger and homeschooling Adirondack
mountain mom. Are you wondering how to balance family, business and
wellness with adventure, creativity, spirit and a desire to change
the world? Me too. While I figure it out, I blog about the
extraordinary journey I'm taking just trying to keep the needle
pointing north.