The classes focus on a moderate level of exercise using stretching, breathing and martial art techniques. All classes focus on moving yoga which boasts the same health aspects as its Indian counterpart but does not require the same flexibility. The internal program uses static postures as seen in the well known Indian yoga but goes beyond this with moving meditation, stretching and development of the cardiovascular system with moderate movements.The Xing Yi system is known as soldier training due to its take no prisoners self defense. The Academy teaches this art pre cultural revolution 1900AD to 1945AD as taught in mainland China and Taiwan.

The beginnerwu dang program covers the following martial arts. All systems are taught progressively in the order listed below.

Tuesdays and Thursdays at 6:45PM. Saturdays 10AM. Saturdays cover many wu dang aspects..Besides the health benefits, the Internal Arts provide a no nonsense self defense system that quickly without fighting or struggling, neutralizes an attackers threat.

The Academy of Asian Martial Arts is the number one resource for these internal arts. It is our specialty.

The recommended age for studying the Internal arts is 15 to as old as you live.