Super Foods 101

Beans

Berries

Broccoli

Eggs

Nuts

Oats

Pumpkin

Salmon

Spinach

Sweet Potatoes

Packed with essential vitamins and minerals, sweet potatoes are one of the most healthful vegetables available. Rich in anti-inflammatory nutrients, vitamins A and C, baked sweet potatoes make a healthy food to eat for those suffering from asthma or arthritis. Low in glycemic index with less effect on blood glucose level, they are beneficial for diabetes. Although sweet and filling, sweet potatoes are low in calories and high in fiber. Replacing regular intake of potatoes by sweet potatoes is helpful for weight loss. Cinnamon and Honey Sweet PotatoesChinese Sweet Potato and Ginger Soup