Better Ergonomics and Productivity for Laptop Users

Posted
on August 05, 2015

The
advent of the laptop has transformed our ability to work anywhere, any
time. The problem is that using our laptops literally on our laps is
not ergonomically sound and ends up causing us a different kind of
stress: repetitive stress injuries. Check out these tips for maximizing
ergonomics and productivity with your laptops.

Tips for Better Ergonomics for laptops users

When
using any type of computer, your goal should be to maintain a neutral
sitting position in order to reduce strain on your muscles from sitting
and typing for long periods of time. This position is fairly difficult
to achieve with a laptop, but a few added gadgets can provide enormous
ergonomic benefits. There are three main areas that can help encourage
good posture while using a laptop.

Keyboard: Your
keyboard should rest just below the height of your elbow, sloping
downward a bit, away from your body. In this "neutral" position, your
can keep your hands relaxed even when reaching for the keys that are
farther away.

Gadget: A wireless mini keyboard is
extremely portable and flexible, allowing you to use it in the optimum
typing position whether at home or on the road.

Chair:
Next adjust your chair. Your feet should be able to rest on the floor,
without any pressure behind the knees.You also need good lumbar support
in the back rest. This neutral position allows the muscles in your back,
arms, and shoulders to relax while you type.

Monitor:
To create the best position for your neck, your computer screen should
be directly in front of you and at eye-level, so that you can clearly
see it without bending you neck. This often means elevating your laptop
above the surface of your desk or using a separate monitor.

Gadget: A monitor lift will
raise your laptop, especially if you have a separate keyboard so you
can still comfortably reach the keys.
However, even docking your laptop will at least get it off your lap so
your neck isn't as strained.

By adjusting these three
areas, you can create the restful, neutral position essential to the
health of any laptop user, which helps you be more productive with your
time.