More about Eat Goodness Coconut Medium Desiccated,

Ingredients

Nutritional Information

per 100g: Energy2600kj/309kcal, Protein 13.8, Carbohydrate 6.3, of which sugars 6.3, Fat 62, of which saturates 53, Salt under 0.1g.

Cautions

Packed on a line which also handles peanuts, nuts, sesame, soya, milk, sulphur dioxide and and cereals containing gluten.

Recipe

Spicy cabbage and coconut: Heat 1 tsp of mustard seeds in oil in a frying pan until they pop. Add 1 tsp of turmeric and fry for 30 sec. Add 350g shredded white cabbage. 3 sliced onions. 2 Tbsp coconut and mix well. Sweat over a low heat for 5 mins. Add 185ml of vegetable stock and cook until the stock is absorbed and the cabbage is still crunchy.