Vinyasa Flow, Rocket & Pregnancy Yoga for Fitness & Wellbeing

Kate Oates & North Four On Tour

NORTH LONDON YOGA TOUR WITH KATE OATES

That was a FUN day! A really, really fun, liberating and eye-opening day (I found more green spaces, hurrah!)

I spent the morning with writer, Sophie, and photographer, Mike from Local Publication, North Four.

We did yoga in my usual spots – mostly outdoor – and found new ones. We chatted yoga, health, Crouch End, culture, juices and weekends.

See Sophie’s write up of our interview herewhere I take her through my journey from running-mad, Hell-Runner-racing, boxing, bonkers-busy old-me, to getting ill, being determined, getting better and eventually, becoming Kate Oates the Yoga Teacher that lives with a constant smile on her face!