Come join us each Thursday for Chair Yoga. This class is suitable for those individuals with injuries or other limitations. This is an extra gentle practice done mostly seated in a chair for ease of movement and balance. A nominal fee is charged for each class.

Remember the hoop? Well, it’s back and here’s the scoop! They’re now a bit weighted to sculpt & to tone. It is amazing for arms, legs, shoulders & back, and also abs! Perfect if you’re 3 or 103! No experience is necessary---Cheryl will show you how! Creates a positive mindset, improves balance, coordination, flexibility with […]

3:00 pm

 Learn tactile and visual skills needed to perform a proficient self-exam using life-like models.  Learn what is normal for your breast and what signs and symptoms are not normal.  Learn how to be your own best advocate for good breast health. Joy Wade has called Wilmington home for the past 37 […]