Now is the Time to Set Your Own Narrative- Michael Hammond

Michael Hammond is a graduate of Virginia Tech where he competed in cross country and track, earning two ACC titles and four NCAA All-American honors.

His individual efforts led his team to four ACC team championships: one in cross country, two in indoor track, and one in outdoor track.

So, how could a runner with such an impressive collegiate resume struggle with running after college?

On this episode, Michael shares his experiences of running in, and after, college. He speaks openly and honestly about his challenges and his observations from working with both competitive and non-competitive runners.

He relates how he has gained a massive amount of respect for runners who are not just trying to hit their personal goals, whatever they may be, but to do it while juggling everyday, real-world responsibilities of life, work and / or families.

In his role as Director of Coaching for RunnersConnect, Michael has gotten to know every member, their motivations and exactly what support they need to get from the coaches as well as from each other.

And as you’ll hear, this community-based, member-to-member support is one of the benefits members appreciate the most.

Here are some of the topics we’ll discuss today:

Michael’s collegiate / post-collegiate running experiences

How and why Michael took a self-imposed hiatus from running

How similar recreational and collegiate runners are

Michael’s role with RunnersConnect

How RunnersConnect coaches help different types of runners

How RunnersConnect members support each other to reach their personal goals

Questions Michael is asked:

3:59 What is your background with running?

8:36 Now that you are on a ‘long hiatus’ from running, what have you filled that gap with?

10:30 What is it about collegiate running that is so intense?

15:04 Did your injury make it easier for you to transition out of competitive running?

18:16 Looking back, what advice would you give for someone either in a collegiate program or post-collegiate who is questioning their passion for running?

21:04 What did it feel like to break 4:00 in the mile?

25:05 What differences do you see between how collegiate runners and recreational runners approach running?

28:41 What appreciation have you gained for recreational runners who aren’t necessarily competing, but are just trying to better themselves?

33:09 What does your job as Director of Coaching for RunnersConnect entail?

36:13 What do you think makes RunnersConnect stand out from other training sites?

40:23 How do you plan to keep the community feel while the membership continues to grow?

43:58 How can RunnersConnect help shorter distance runners?

45:54 What impresses you most about the power of the running community to help each other out?

50:46 The Final Kick Round

Quotes by Michael:

“No one gets started in just running.”

“A harsh reality for me about post-collegiate running… is that most people just DON’T care about your running anymore unless you are absolutely at the top.”

“Be real with yourself. Be real with what you want. Be real with your goals.”

“If you can have any control over this, try to get in a race you have a chance of winning to break 4:00.”

“In college, you always have (goals) to chase. If you don’t have stuff to chase, you’re gonna get cut from the team because you have to have stuff to chase. You don’t even have to decide it; your coach decides it for you.”.

“(As a recreational runner) you totally get to set your own narrative in a way. And I actually think there’s something really cool about that. And you can make it as huge of a deal or as small of a deal as you want. I’ve definitely grown to really respect that.”

“Ultimately, how can you put together a team of coaches that truly knows EVERYONE? You can’t; it’s impossible. Anyone who tells you that they are is lying. It’s just not possible.”

Mentioned in this podcast:

The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use.

If more people who know about the podcast and download the episodes, it means I can reach out to and get through to the top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!

Podcast Reviews

great for my long run

January 29, 2018 by *Allie from United States

i've been trying to slow down on my easy long runs and this podcast causes me to listen better and take my time to hear all of it. Definitely learning a lot and have bought quite a few books from the authors they feature. Great podcast

Great Podcast!

January 25, 2018 by Eric Kahler from United States

Very informative with high quality production.

Fantastic info

January 10, 2018 by sweat shed girl from Australia

Thank you runners connect and shanai always so much golden information loved the latest one about specific training and sport specific strengthening to make the most of our running lives really makes sense ❤️

Awesome!

December 30, 2017 by jhtraveler from United States

I started listening to the podcast in November after Runnersworld changed the format of their podcast. I like variety of topics on Run to the Top podcast. I'm hooked!

Loved your latest podcast!

December 8, 2017 by --TinyTim-- from United States

Love all your podcasts but really enjoyed the latest with Jeremy! I appreciate his type A personality when doing the audio cleanup and making it so comfortable to listen to!

Broad Appeal for all Ages

November 28, 2017 by TracyBair from United States

Seldom find running podcasts that are helpful for all ages and phases. The challenges of running at age 70 are certainly different than challenges I had in my 30’s!
That’s why I have found this podcast so helpful. I have always gained new insights and enjoy the diversity of the guests! Great job!

Interesting and entertaining!

November 16, 2017 by immy_b from United Kingdom

I listen to this podcast whilst running and absolutely love it. As a very amateur runner I’ve picked up loads of great advice and motivation from it, and also found some other great people to follow from listening to their interviews! Thank you!

Very insightful!

November 15, 2017 by Rmccleary from Canada

Sinead has a great, calm and down home way of interviewing the top people in the running business. If you want to learn about running I'd highly recommend listening each week.

My favorite!

November 12, 2017 by Crustdust from United States

I have been listening to Run to the Top for a few month now. Loved the recent episode about mental blocks. I always look forward to new episodes, especially when they are about nutrition for runners. Keep up the good work!

Great Job Sinead!

September 28, 2017 by Steve's Account from Canada

I've been enjoying this podcast for the past 2 years. Sinead has done a great job since taking over the show.

Informative podcast for runners of all levels.

August 30, 2017 by aplasencia40 from United States

I love the approach this podcast takes to tackling the issues and concerns of runners.

Excellent guests on the show!

August 11, 2017 by reinieruns from United States

Fun to listen to on the run :)

Great, inspiring interviews with the best

August 3, 2017 by Oseb77 from Norway

Really like this podcast. The host is not the one who does most of the takling wich is good. The guests on the show is experts on their field and very inspiring to talk to. I get inspired,motivated and in a good mood every time I listen to one of the episodes. Highly recommended!

Good info

July 19, 2017 by socialwork05 from United States

I really enjoy it

Very encouraging for runners of all abilities

July 18, 2017 by Shepherd girl mj from United States

I so appreciate the variety of guests RC has on the podcasts (coaches, researchers, ultra runners, women, men, elite, not so elite, doctors, etc). I also really appreciate all of the work of Runner’s Connect. I have been helped very much in my fitness through Jeff Gaudette and staff. This is still my favorite running podcast.

Great resource

July 12, 2017 by Bos1978 from Canada

So much quality info!

Great work Sinead

June 2, 2017 by annaelle12 from United States

Since Tina left the podcast has changed but it is still great.
Sinead is very focused and well prepared. The Interview with Cherie G. was amazing. Inspiring.
Keep up the good work!

Body Image Talk

April 18, 2017 by Gracious Runner Girl from United States

Thank you Tina for being so transparent with your speakers and podcasts about how we as a society need to change the way we speak and view our bodies as machines. I am also an advocate about healthy eating and healthy body image. To many people, especially female runners struggle with healthy eating and body image. Thank you for being vocal about this issue and bringing on guests who are willing to discuss this topic openly as well. I love all of your podcasts and enjoy listening to them especially when I am sidelined to do cardio machines! Thank you!

Awesome Podcast

April 7, 2017 by TannerLogan23 from United States

I wish there were more running podcasts! My only critique is that I could do without the self-help/philosophy type episodes. I'd rather just hear more running tips I can actually act on.

A great companion

March 27, 2017 by mcknut from United Kingdom

A great way to keep my brain occupied during a run (or cycling cross training!)

Great show

February 15, 2017 by Spiwear from United States

Love this running show

Fab!

February 15, 2017 by YYCBIGD from Canada

I'm currently binge listening to Tina's podcast and can't get enough. I love how easy the conversation is and the questions she asks in the interviews. I'm learning a ton, getting inspired and being entertained. Thanks!

Great advice and inspirational stories

February 13, 2017 by EWootan from United States

Excellent podcast. This is where I go for a deep dive into important coaching topics. Also love the inspirational life stories.

Very informative

February 10, 2017 by Canadian_Runner from Canada

Run to the top is from some dedicated runners and coaches. It provides great advice for training, motivation and racing. Tina is a great host and does some interviews with some of the most influencial people in the running / fitness / nutrition community. A must!

A great running podcast

February 9, 2017 by alfieruns from Canada

This is by far the best running podcast I have found. Each week the topics are relevant and timely (except the one about running while pregnant, which doesn’t apply to me). The audio quality, while sketchy in the early episodes, is getting better all the time. The guests are terrific and intriguing, Tina’s questions are spot on. Topics discussed varied are very helpful to my running, each week I’m learning something new.

Favorite Running Podcast

February 9, 2017 by Mlepore from United States

I've been listening to the Run to the Top podcast religilously for a few years now. Its a great resource for anyone who is a runner.
The host - Tina Muir - takes listeners through a variety of in-depth interviews. Some weeks are more insiprational stories that help keep you motivated or bring the running community together more tightly. Some weeks are interviews with technical experts that bring in-depth knowledge of topic related to running and fitness. Some weeks are interviews with an elite (or sometimes non-elite but still awesome) athlete with a story to tell.
As a host, Tina's style is very open, but still knowledgable. She is very relatable and warm. Easy to listen to.
I look forward to every week's podcast release to listen to during my mid-week runs.
Thanks for giving me hours of entertaining and enlightening information to listen to!

Best Running Relates Podcast!

February 8, 2017 by SisterCities from United States

I am so glad I have discovered this podcast! Tina does a great job interviewing and providing helpful information as well as entertaining anecdotes. I also appreciate the organization of the Podcasts description area. This is very helpful and the links are great. Keep up the great work!

Amazing Podcast

February 8, 2017 by CMcCue1965 from United States

Today I learned the importance of strength training to my running. I usually skip the cross training days in my training plan and use it as an additional rest day. No more, I will be working weight training into my activities.

Runners Connect Podcasts

February 8, 2017 by Games097654321 from United States

Love love love these podcasts!!! Very informative, great topics, full of fun information and personality!!!! I look forward to hearing them and share them with my friends. Definitely a must listen to!!!

So Much Love!

February 5, 2017 by Createnickname86328 from Canada

This podcast is awesome (underscore, underscore). Tina Muir is an excellent interviewer!

Shailja Nair

February 2, 2017 by Shailja Nair from United States

Such great information in each episode.

A podcast for runners

December 22, 2016 by GeorgeRow from United Kingdom

Great interviews with runners, coaches and running scientists.
Tina Muir interviews all sorts of runners from recreational runners to Olympians.

The Light Lager jogger

December 13, 2016 by Fasteddie202 from United States

Listen to Tina on most of my runs. She has spoiled me for all other podcasts. Top notch. I haven't found a better podcast specifically for runners.

Educational and Inspirational

December 12, 2016 by Miguelissimo el Segundo from United States

I’ve enjoyed listening to running podcasts for information and inspiration. This podcasts does both. I started running a couple of years ago at age 45. At the time, I could barely run 2 miles without my knees experiencing sharp pain. For most of my life I thought that I was genetically … ummm … unfortunate in the running department.
In the last couple of years, I learned a little bit about gait, cadence and foot strike (in part from podcasts like this one), and resolved to focus on running technique rather than my “natural” style. I’m happy to say that I’ve completed my 2nd half-marathon at 2:04 and am revving up for a full marathon in April 2017. We’ll see how that process goes, but I expect to be listening to this podcast the whole way through.

Run to the Top

December 2, 2016 by nealsb from United Kingdom

A really interesting and informative podcast. A great range of guests and subjects covered by an engaging and enthusiatic host. Tina clearly knows her stuff and her passion for running is infectious.

a great podcast for runners

December 1, 2016 by Rug Daniels from United States

I love this podcast. I am an avid runner but only took it up in my late 20's. As such I didn't have the benefits of high school or college coaching or advice. Run to the Top fills in this knowledge gap and has helped me be a better runner.
The host, Tina Muir, does a wonderful job of mixing informative & inspirational guests. Certain guests offer technical advice while others make you want to lace up and go for a run.

Keeps getting better

November 29, 2016 by Steve's Account from Canada

I've been enjoying this podcast for the past 8 months. I continue to take something new away each week from the diverse list of guests on the show. Great job Tina!

The Gait Guys

November 26, 2016 by Bradzo6 from United States

This podcast certainly provokes thought into thinking differently about your running injuries and improving your performance. It's well worth listening to and spending some time reflecting on your running goals as you enter a new year.

Insightful and Informative

November 4, 2016 by Physio Brad from Australia

Run to The Top offers up insights and information that assist runners off all levels fulfil their running potential. Tina is a skillful host who is able to apply her inisghts and running experiences with guests for the benefit of the listener. Brad Beer running.physio

Excellent, Spot-On Guidance for Runners

September 19, 2016 by RabbitRun70 from United States

I've been a big fan of Tina's and her RunnersConnect podcast for a couple of years now. She nails the questions and issues about which runners always ask. Love her positive and curious approach. Thank you, Tina, for bringing such a variety of wonderful and well-informed experts onto your show. Couldn't get through these hot, humid slogs (aka "long runs") without your podcasts!

My buddy on runs

September 18, 2016 by Stewthebassman from Canada

Tina has interesting guests who open up to her. She researches her guests and shows up prepared. Never disappointing and always thoughtful!

Great info for all runners

September 16, 2016 by ZippCobb from United States

What a legend Tina Muir is! A good human being sharing her knowledge of running and interviewing very interesting guests.

Excellent, inspiring and informative

September 1, 2016 by Erin Cally from Canada

Tina consistently has interesting and diverse guests. She asks thoughtful questions and you can tell that she puts work into preparing for each guest. Great running advice and inspiration, keep up the great work!

Have replaced my running music!

August 17, 2016 by Jesusrls from United States

These podcasts are wonderful! All I listen to anymore when running. Very solid and helpful info. Thanks you guys!

I recently stumbled across this podcast and quickly binge listened to most of the last year. Tina has such a great variety of guests and information to offer from nutrition to running psychology to injury and recovery. I have been a runner for over 5 years but have managed to learn something new with each podcast. And it is clear Tina is getting more comfortable as the host/interviewer. Keep up the great work and great content!

Good information for all runners

August 14, 2016 by Run because you can from United States

Interesting guests. I like also hearing about the hosts running and training.

Tina Muir is fantastic

August 10, 2016 by Dan in Perth from Australia

This is the first review that I have done for a podcast.
Tina Muir is fantastic; she is an elite Runner who is modest and interviews top people, and asks pertinent questions.
This is the best Running podcast.
I highly recommend every Runner to subscribe to the Runners Connect Run to the Top podcast.

Learning so much!!!

August 7, 2016 by Jill satran from United States

So informative. Love to listen!!

Very helpful, specially for new runners

August 2, 2016 by Bibi.org from Brazil

I have been enjoying the podcast on the last year, when I started listening to it while searching for more information about running. Since I'm a new runner, all the new information is great, and the podcast has been helping me a lot from tips, to information and inspirational talks. I like the fact the interviews change the subject from week to week, mixing nutrition experts, runners, trainers, and other professionals of the area. It's also pretty nice that the host, Tina Muir has a good sense of humor, which makes the interviews more fluid most of time. Thanks for the episodes and keep up with the good work.

Influential

July 28, 2016 by Johnboyz66 from United States

I have recently started listening to this podcast, and it's changed my running! Tina is a great host, and she responds to you if you e-mail her about a question. The guests are always relevant, and usually answer questions I've been thinking about but didn’t know where to go to find the answers. Now I know the answers are here. I always look forward to the next episode, and can't wait to listen to see who'll be on next. Thanks Tina and the Runners Connect group. Wish there was a podcast every day!

Tina Rocks

July 20, 2016 by @gaberuns from United States

This is a great podcast. Very informative and insightful. Great to listen to on a run or when relaxing. Tina is great!!!

Great podcast!

July 17, 2016 by Jengibreb from United States

The variety of guests and topics is simply outstanding. I find it very interesting to hear different perspectives from various experts, from scientists to elite runners. My favorite episodes are those that let us in on the personal stories and journeys of the interviewee. Keeping it real, honest and human - Tina excels at that! Her kindness, respect for others and relatabilty are refreshing.

Great Podcast!

July 10, 2016 by Ashley Waite from United States

I have recently started listening to this podcast on a daily basis both during my runs as well as my free time/commutes, etc. So far I have been EXCEPTIONALLY pleased with the information provided by guests and I think Tina does an awesome job at touching on topics that interest runners of all levels. As a Physical Therapist as well as endurance runner - I can say that the information provided by her guests have been sound and evidence based. I have been able to use this podcast as a refreshing, new way of continuing to learn and grow both professionally and personally. I recommend this podcast to all my colleagues and running buds! Thanks for all the effort you put into this podcast Tina - it does not go unnoticed or unappreciated!

Fantastic Resource

July 1, 2016 by Bradzo6 from United States

This is a great resource for runners of all abilities. There is a variey of subjects and guests that keeps you coming back. Great job Tina!

Goldmine

June 30, 2016 by Bradzo6 from United States

Fantastic resource for runners of all abilities! Well done Tina!

Awesome podcast with great content and guests!

June 29, 2016 by Marchil from Australia

Love the content of this well put together podcast, passes the time well, is easy to listen to and great content.

A must for runners

June 29, 2016 by Finncoop from United States

I love listening to this podcast while running. Tina is very passionate and enthusiastic about running and it shows during her interviews. She brings in a wide variety of guest who bring different while interesting topics. I highly recommend giving "Run To The Top" a listen.

Suitable for all runners!

June 24, 2016 by CCaitlin90 from Australia

I have never been interested in podcasts, but somehow stumbled across this one on my search for something to listen to on my long runs - I am hooked. Wonderful guests and a terrific host that make the information engaging and accessible for even a relatively-new runner. I'm about to complete my first marathon and love the tips and advice I've got from the Run to the Top Podcast :)

Great podcast for those interested in the science of running

June 24, 2016 by Matt Toronto from Canada

I found this podcast whilst reading Runners Connect blog post and absolutely love it. It's great to learn some of the science behind training and has lots of interesting guests. I'm busy working my way through the back catalogue...

For runners by runners

June 22, 2016 by AsterMan from United States

Tina and the team at runners connect have access to some of the top names in distance running. The interviews are full of useful and interesting information.

nyos

June 20, 2016 by nyosmali from United States

I am so glad I found this podcast over a year ago. I love the professionalism of each interview. For example, I love that no inappropriate language is used. I feel like each podcast is there to benefit the listener and not a inside conversation between the interviewee and interviewer. Great topics!

Favorite Running Podcasts

June 18, 2016 by DisneyElisa from United States

I love every single one of these interviews. The variety of guests is fantastic, and Tina asks the most insightful questions and really uncovers great information from the experts she talks to. I've learned so much in the short time I've been listening and will continue to follow this podcast in the future.

My goto on long run days1

June 17, 2016 by @therealJT from United States

Found the runners connect podcast earlier this year. I started looking for running podcasts to listen to at night before bed (thought it might help me wind down and sleep ). WRONG! Found my self staying up even later catching up on past episodes! Now I often listen during long runs. Tina is wonderful host and brings her own adorable style to the show. The guests are always relevant and informative. Highly recommend checking it out! Keep up the good work Tina!

Great interviews!

June 16, 2016 by ORuser97215 from United States

Tina has really grown into a fantastic, honest, real host for this podcast. I love the questions she asks, and there are some really great guests! Thanks!

Tina Muir - Are you a strength training baby

June 14, 2016 by Bmac1161 from United States

This was the first podcast I listened to....just getting familiar with this option with RunnersConnect. It was a great interview, and had lots of great information. But that was just the beginning...I emailed Tina afterwards for some sample workouts....she got back to me immediately, and we also exchanged additional emails with helpful information. Will use this much more often! Thanks Tina!

Great podcast for anyone interested in running or fitness

June 14, 2016 by Nina Rim from United Kingdom

Really interesting and informative!

Favorite Podcast!

June 8, 2016 by skinnydog68 from United States

Just love this podcast and I think Tina does such a great job interviewing! I love the variety of guests and love listening while I run.

A Favorite

June 3, 2016 by nkm555 from United States

This is the first podcast I listen to when there are updates. The Runners Connect episodes always cover interesting topics. They focus on the science behind the claims when the guest is doctor or scientist, so I don't think these are just marketing ploys. The host also includes interviews with runners who have inspiring stories; sometimes elite runners, sometimes more "regular" people who've done cool things. In any case, it's a fun listen, especially during an easy run.

Fantastic

June 3, 2016 by CharlotteG313 from United Kingdom

A must-listen for all runners

A "Go To" Podcast for Runners

June 3, 2016 by RunnerClark from United States

This podcast has quickly become on of my favorite and go to running podcasts. I truly look forward to a new episode each week.
I think what sets this podcast apart from others is the level of the guests, the wealth of knowledge and the overall variety of each episode. When I think of the episodes that I've listened to in just the past few weeks alone there was an episode on strength training, a great interview with Ellie Greenwood, an expert on metabolic disorders, an interview with Meb's coach, and so on.
I also absolutely adore Tina Muir. She is incredibly sweet, sincere and genuine. I love the questions she asks - always trying to get to the "why" behind something.

Tina Muir "Run to the Top" Weekly Podcasts

June 3, 2016 by foot55 from United States

I thoroughly enjoy listening to Tina Muir's "Run to the Top" weekly podcasts. I'm like a little kid on Christmas morning waiting for her to post them. Tina is one of the top interviewee's in Running podcasts today! She brings her heart and soul into every episode that brings out the best interviews from her guests. Among my favorites was Meb Keflezghi's Coach Bob Larsen who provided listeners incredible insight into Meb's background and training and how they work together. Another favorite was Thomas Bobby Phillips, the legendary barefoot runner from India who ran the 2015 Boston Marathon barefoot. Bobby is arguably the #1 ambassador for running in India and has an incredible story that is a must listen to podcast. Tina has outstanding guests like these two every week. I strongly recommend Tina's "Run to the Top" weekly podcasts!!!

Runner Entertainment!

June 2, 2016 by Bathel from United States

I've been listening since mid- 2015. Tina is an adorable interviewer, and what she shares of her professional career is a fascinating peek into that life. The range of guests, from bloggers to writers to record breakers, holds my interest every week. I learn something about running, nutrition, fitness every episode. I've been telling my friends to tune in, and have bought products or books as gifts as well.

A great resource for runners

June 2, 2016 by Michael Tasseron from Japan

This is my favourite podcast, and as a runner I find every episode informative and entertaining. It offers listeners valuable insights from authorities in distance running. The show has featured some well known athletes, scientists, physiotherapists and coaches. What I enjoy is that they all come across as approachable and willing to share their expertise. Keep up the good work!

Edutainment at its best.

June 1, 2016 by gavcarm from Australia

A great mix of education and entertainment. Highly recommended for runners of any level of ability or interest. I really enjoy the variety of interviews from athletes, coaches, trainers and practitioners. Great job done by the host Tina.

Diverse group of co-hosts

May 31, 2016 by luvwhatudo from United States

Tina is great getting a very diverse group of co-hosts spanning all topics with running.

Informative & Interesting

May 29, 2016 by 4278888 from Australia

Enjoy the podcast, every guest has had perspectives that were worth considering. Found Tina's self criticism a little irritating when she first started but her confidence has improved and she now comes across better. Hope that the recent introduction of advertising rewards her personally for the effort she has to make to produce the podcast.

Always helpful and very motivating

May 28, 2016 by DickSagan from United States

As a coach, I'm constantly sharing this podcast - the information given is trustworthy from industry leaders. I look forward to getting the podcast every Wednesday.

Solid, helpful info, masterfully presented

May 25, 2016 by Running after 60 from United States

Tina does a great job, providing varied, well researched content and an array of interesting presenters who come at running from lots of angles. She really does her homework before each interview, too. Not full of fluff like some other running podcasts. Her show notes are useful, too.

Run to the top - interesting guests and interviews

May 22, 2016 by Fenny1010 from United Kingdom

A fantastic running podcast which I look forward to each week. Great guests and very interesting questions from the host Tina. I have learnt so much by listening. Thanks and please keep them coming!

Great podcast for runners

May 18, 2016 by Leer Lake from United States

Tina does an amazing job interviewing. I like how she comments on her own experience and keeps it real. The topics are always interesting and inspiring. I have learned a lot. Thank you runners connect and especially Tina for one of the best, if not the best podcast for runners.

Awesome running podcast

May 14, 2016 by Cat and poodle lover from United States

The RunnersConnect Run to the Top podcast has become my new training partner for easy runs. I love the wide range of guests that are interviewed, from elite athletes, coaches, health care providers, scientists and bloggers. Not only is it nice to have “company” on my easy runs, but I have really learned a lot about running as a sport and industry. The in depth interviews really allow you a peek into the minds of some of the leaders in the sport of running.

Informative and friendly

May 5, 2016 by Fizzy1964 from Australia

If you were put off by the quality of earlier episodes, give this podcast another try.
Tina Muir interviews a wide variety of guests. These include scientific experts, elite athletes, 'everyday' runners and coaches. Tina's interview style is friendly and she explains any technical stuff to make the content suitable for novices as well as experts.
Early episodes had dodgy sound quality and Tina accepted even outrageous comments without challenge (other than a doubtful 'That's interesting").Now the sound has improved and Tina now challenges controversial statements.

Great Podcast

May 4, 2016 by HDarwan from United States

Tina does a great job asking very beneficial questions

Great guests!

May 1, 2016 by Ckrd23315 from United States

Always enjoy the guests on this show. Very high quality relevant content. I also love Tina, although she can ramble on a bit at times.

Great info

April 28, 2016 by BretMaxwell from United States

Love the show. Solid info and lots of inspiration

Every runner needs to listen to this.

April 12, 2016 by FuzzyOne72 from Australia

Overall, a great podcast with a variety of guests that cover a wide array of practical running information. My very tiny concern is that I wish it was a little more polished with the introduction and sponsor commercials.

Fantastic Running Podcast

April 4, 2016 by Russa Mehta from United Kingdom

Been listening for about a couple of months only, and i have become a huge fan. Interesting guests and a host who is honest and passionate about her subject. A treat for all runners of various levels.
Congratulations on the 100th episode Tina Muir!

The Best Podcast!

March 27, 2016 by drummershannon1 from Australia

Runnersconnect is handsdown my favourite podcast to listen to! The content of the podcasts is always informative with expert guests who always leave you with new tidbits of info to think about and try. The host is soo honest, experienced and down-to-earth, and there is no time wasted ono endless adds or plugs for products. Always a pleasure to listen to :)

Mr

March 14, 2016 by CJDCHVCO from United States

Excellent material- great for the long runs

Big Fan of An Fantastic Podcast

March 11, 2016 by Ickystickeygoo3 from United States

I just started listening to Podcasts a couple of months ago and this was the first one I downloaded. I enjoyed the episode I listened to so much that I subscribed. Now I'm hooked. I've listened to all of the past episodes and I look forward to new ones. As an amateur runner for the past 7 years, I find the information given on the podcast to be very helpful. Tina is a great host and asks good questions. The guests are diverse and are a mix of fun, fascinating, informative, challenging, and practical. I trust that I'm getting reliable information and tips when I listen to this podcast. Subscribe and listen, you won't be disappointed! Keep up the good work, Runnersconnect!

cool

March 7, 2016 by tsb_br from Brazil

Interesting topics for runners all around the world and of all ages. I’ve been listening to it for a year and a half, really like it

Amazing running interviews

March 1, 2016 by Kat Sel from United States

I love the guests that come on RunnersConnect. I always feel so excited about running when I’m listening—so it’s great during long runs, or short ones on those days when it’s tough to get out of the house!

Fun and really informative

February 26, 2016 by Russa Mehta from United Kingdom

Have just discovered this podcast and have enjoyed it very much. So much that I am starting to work backwards through its history.
Tina, you are doing a great job!

Recommended!

February 24, 2016 by Sb sb sb from Australia

What a joy it is to listen to Tina! She has a relaxed interview style and engages easily with her guests which in turn has the guests relaxed and open. Great variety of interesting and inspiring guests and topics. As someone who is new to running I love that Tina explains things in lay mans terms without being condescending. Thoroughly recommend!

Julie Benson Interview

February 18, 2016 by khh4123 from United States

Tina Muir's interview with Julie Benson was so powerful. I listened to it on my easy run workout and could visualize what she was going through at Boston. Tina does a great job week after week getting speakers. Thanks Tina and RunnersConnect.

Fantastic podcast with great variety of info

February 18, 2016 by jj_oz from Australia

I am a relatively new runner who injured myself soon after building up to my first 5K. Searching for some help I found this podcast. Over the last couple of months I have been listening as I slowly build my running back up. I love the variety of topics and guests. Thanks :)

Loanne

February 16, 2016 by Cold Canadian Runner from Canada

I truly enjoy this podcast & listen to it when running & working out. It is positive and fun but, most of all, the information is so helpful. Tina is a wonderful host of the show.

One of the best running podcasts out there

February 15, 2016 by JT Running DC from United States

One of the best running podcasts out there. Tina Muir is a fantastic host - she's knowledgeable about the sport, engaged with the guest, and prepared to ask them the questions we listeners want to know. I like the variety of guests and topics - from physical training to mental training to injuries to elites - each week there's something that grabs my attention. Thanks RunnersConnect for the great podcast!

My favorite podcast

February 11, 2016 by youngandrungry from United States

I absolutely love this podcast as well as Tina as a host (anyone else love how she says “podcast?”) It hits on such prevalent issues in the running community and I can relate everything even the episodes I don’t expect. I learn something new every time and hope it never stops! My favorite topics have to do with weight and balance especially hearing both sides of weight loss vs. taking care of your body and amenorrhea.

The Running Podcast for Everyone

February 6, 2016 by RTBII from United States

Tina Muir does an excellent job of bringing in experts that give great running/fitness/health advice, no matter what level of runner you are, and also brings in some of the most interesting figures in running today and in the recent past to tell their stories. Tina is an elite runner and shares her personal highs and lows, giving the average runner some great insight into what it takes to compete at an elite level.

Applicable Knowledge with real world scenarios

February 5, 2016 by Dave Corrie from United States

I’ve been listening to these podcast now and what I enjoy is the useful information. I’m a 37 yr old runner trying to get faster and be competitive. Many of the podcasts include elite athletes with tips and experiences as well and respected professionals and Dr’s. A lot of useful information for beginners and experienced runners.

Tina Muir rocks

February 3, 2016 by NYCmom43 from United States

I love this podcast. Very informative, and Tina gets the best guests.

My Favorite Running Podcast

February 2, 2016 by Bellflys from United States

This is my favorite running podcast. It is always delivered in time weekly on Wednesday. I am intrigued by each guest discussion from science to elites to everyday folks. Great perspectives and I always learn something. Love that they are interviews but just as easily conversations. Tina is great and very down to earth.

Best running podcast, hands down!

January 27, 2016 by Jasmin @mommysmarathon from United States

This is by far the best running podcast I have ever listened to! This podcast is great for the long time runner as well as the beginner runner, because the topics they discuss are common problems for all runners. In a noisy world full of crazy diets and a lot of false information about being healthy, this is place where like-minded runners can tune in, learn how to work through their common pain points, and feel apart of a welcoming, fun, hard working community. Aside from Tina’s adorable British accent, she is so genuine and knowledgable about the sport, and truly has a heart to teach us how to be a better runner, often by learning from her mistakes. I so appreciate her authentic personality and reminder that running is a tough sport, even for the Elite. I look forward to listening to these podcasts on my long run days, as they have taught me so much and really help me pound out the miles. Thank you Tina and team for your work on this awesome podcast!

Best Runners Podcast!

January 27, 2016 by Jasmin @mommysmarathon from United States

This is by far the best running podcast I have ever listened to! This podcast is great for the long time runner as well as the beginner runner, because the topics they discuss are common problems for all runners. In a noisy world full of crazy diets and a lot of false information about being healthy, this is place where like-minded runners can tune in, learn how to work through their common pain points, and feel apart of a welcoming, fun, hard working community. Aside from Tina’s adorable British accent, she is so genuine and knowledgable about the sport, and truly has a heart to teach us how to be a better runner, often by learning from her mistakes. I so appreciate her authentic personality and reminder that running is a tough sport, even for the Elite. I look forward to listening to these podcasts on my long run days, as they have taught me so much and really help me pound out the miles. Thank you Tina and team for your work on this awesome podcast!!

Please keep it up!!

January 27, 2016 by Kuechi pilipino from United States

I also love hearing about your training. Your podcast motivates me more to cross train with my cycling. I don't really love running before but now i do thank you so much!!!!

Runner's Connect: A Balanced and Varied Resource for Runners of all Levels

January 23, 2016 by MinnieD82 from United States

Runner's Connect is actually the first podcast I ever listened to. I downloaded the episode that interviewed Janae Jacobs, as I was a regularly reader of her Hungry Runner Girl blog. I listened to that episode and just kept on listening. I have since become an avid podcast listener and listen to a variety of podcasts on running and nutrition. I keep coming back to Runner's Connect on the regular, however, because it continues to offer such a good variety of guests and to cover a wide range of topics. I like the balanced approach the show takes to running. I listen to a lot of podcasts on veganism and ultra-running and, while I love those shows, I recognize that they can be kind of extreme. Host Tina Muir is a special treat. Even though she is an elite runner, I find that I can relate to her and feel inspired by her without feeling intimidated. She is incredibly knowledgeable and conducts great interviews which are light-hearted without being silly or "fluffy." I highly recommend the show to runners of any level who want a reliable resource on a wide variety of topics from running form, nutrition, training, cross-training, techniques. etc. Thank you, Tina & Runner's Connect!

Love love love

January 12, 2016 by Rach8n from Australia

your podcasts...
Tina you are such a wonderful inspiration, wealth of knowledge and a joy to listen to. I have learnt so much!

Good job!

January 12, 2016 by NB0214 from United States

I look forward to every new download.

Never a boring topic!

January 11, 2016 by Erb9 from United States

I am constantly checking my podcast folder on my phone to see when a new podcast from Run To the Top, Runners Connect will be released! I have learned SO MUCH this past year and always excited for more. Tina does a wonderful job of making the topics relatable for both the beginner to experienced runners. The guests she interviews have so much experience, insight, and passion to share. Absolutely my favorite podcast of all time! Its hard to believe there is so much about running to talk about, but I think Run to the Top has only scratched the surface. Thank you for offering such a quality show! I am always spreading the word! :)

excellent running podcast with interesting guests

January 11, 2016 by ChelleG19 from United States

Tina does a great job as a host with a variety of guests and topics. She asks great questions and makes the podcast interesting. The guests are wonderful and include a variety of topics and different levels of running. It’s relatable to all runners.

My favourite running podcast by miles!

January 7, 2016 by hairy growler from United Kingdom

I am currently subscribed to 6 running podcasts and this is defo my favourite. Its a pleasure listening to Tina’s passion and honesty about running. She always finds great guests and drops knowledge on my head with each episode. She is an elite runner and approaches her podcast with the same drive and commitment. Thank you for doing this, hugely appreciated.

Brilliant!

January 6, 2016 by MomoftwinsMN from United States

I really enjoy listening to all of the great interviews Tina conducts durning my recovery runs. It can educational and fun at the same time.

Better and Better

January 4, 2016 by Mrs Angel Chavez from United States

I started listening to Run to the Top from the beginning only about a month ago.. already I have gone through every podcast and can’t wait for the new ones to come out. Since Tina took the helm I have seen her grow so much as an interviewer. She truly researches the person she will be talking to and has very thoughtful questions. Some say she should listen more but I appreciate her wisdom as well, after all she is an elite runner (and she loves sweets, so she is a woman after my own heart) Keep up the good work!

I have been a weekly listener for many years and this is simply the best runners training information out there hands down

Informative, educational and so interesting

December 11, 2015 by Compdrau from Australia

I have learned so much about running from this podcast. The guests are so interesting. Tina interviews her guests in such a warm and friendly way they relax and share their knowledge freely. She also has throughly read and researched her guests. Time and time again she will ask a question and her guest will be amazed at the depth of knowledge she has about them and their work. Tina I Really enjoy listening to the show. Thank you.

Good Stuff

December 9, 2015 by Freddie Dude from United States

I listen to these appropriately enough on my long runs on the weekends. The guests are usually pretty interesting and I tend to learn quite a bit and it keeps me motivated.

I love this podcast! I never walk away from listening to one without having learned something that I can apply to my own running! I listen often while running, which I find to increase my motivation.

Great Podcast

December 1, 2015 by TryingToBreak3 from United States

Great podcast. I would like to see more "regular people" interviews. Maybe some people who are attempting their first marathon, someone who is trying to qualify for Boston, someone trying to break 3:00, or someone who typically wins their local races. I'd like to see what their training plans are like, how they juggle running with their work and family obligations, what they do to keep motivated, and any tips they have for other people in similar shoes... Thanks and keep up the good work.

Powerful

December 1, 2015 by Mwrighttri from United States

Listening to these podcasts has been powerful information for me to have an advocate for my own health and enable me to continue and get back into running. I can't tell you how many PTs out there do not know how to support running and don't know how to treat a runners injury. In addition to learning about running shoes and the right kinds of cross training, I finally feel like I'm on the right track to healing after 15 years of injury in part due to the incredible wealth of information on these podcasts!

For runners of all abilities

November 29, 2015 by Laura in Pittsburgh from United States

I'm a middle of the pack marathon runner and I love this podcast. I just discovered it and am downloading every available episode to keep me company on my solo runs.

Very helpful and encouraging

November 23, 2015 by Shepherd girl mj from United States

I so appreciate the variety of guests on this podcast. I also really appreciate all of the work of Runner's Connect. I have been helped much through RC. Thank you for all of the improvements that have been made to the podcast. I look forward to it each week.

great podcasts!

November 23, 2015 by mollin8or from United States

i LOVE the runnersConnect podcasts! their topics are super relevant, especially to injured runners and for folks who aspire to be better. Tina Muir does a great job of asking interesting, thought-provoking questions and keeping her interviewees engaged and excited about the interview. i leave the podcast smarter, and inspired. and her guests are exactly who i am interested to be learning from. keep it coming!

Very encouraging for runners of all abilities

November 23, 2015 by Shepherd girl mj from United States

I so appreciate the variety of guests RC has on the podcasts (coaches, researchers, ultra runners, women, men, elite, not so elite, doctors, etc). I also really appreciate all of the work of Runner’s Connect. I have been helped very much in my fitness through Jeff Gaudette and staff. Thank you for all of the improvements you have made to the podcast. I really look forward to it weekly. I like the fact that I know which day we will have a new one. I truly mean that these really encourage me.

Great info for all runners

November 23, 2015 by timberlock12 from United States

RC nails it with in-depth, sound interviews with all the top experts in the field. Don’t miss an episode, whether you’re new to the sport or a seasoned pro!

Good running podcast

November 22, 2015 by HinBerlin from Germany

Always interesting, with a wide variety of topics and guests. Interviews with runners and with experts on training related topics like psychology, stress, sleep, nutrition. Always learn something new!

Great podcast for both new and advanced runners

November 21, 2015 by Neal64 from United States

This is a great podcast. I've actually listened to every podcast, some multiple times. Tina Muir does an excellent job interviewing all of her guests - she seems to have a positive chemistry with every one of her guests, keeping the conversations & material interesting and relevant. I highly recommend this podcast to runners of all levels of experience. I look forward to her weekly updates.

Honest and openminded podcast host

November 21, 2015 by Milushq from Israel

I'm listening to quite a few running podcasts and usually a host/s have some kind of agenda be it in the training or nutrition and it shows in the topics chosen for discussion. That doesn't seem to be a case with Tina Muir, and it's very nice.

Something for everyone

November 21, 2015 by DMAPPs from United Kingdom

As the title suggests there is something to be learnt for all levels of ability in this insightful and informative podcast.
The host is great, she seems like she is learning things at the same time as you are.
This is definitely not just for elite runners!
Great work from the runners connect crew.

Great Podcast!

November 19, 2015 by StephanyC007 from United States

I so enjoy listening to this podcast and hearing Tina's interviews with various experts across the running community on a variety of topics. I've learned about everything from nutrition to running form to just staying motivated. I look forward to hearing this podcast each week and adding more knowledge to everything I have learned so far about how to run more efficiently and safely. Love Tina, her positive attitude, and all the great advice she brings to the listener!

Informative with runners at every level & age in mind!

November 17, 2015 by Deej4Fitness from United States

I’ve been listening to the Run to the Top podcasts for a couple of years and it has become my “go to” source for information on all things running. As a Masters runner who’s still fairly new to the sport, I appreciate that there’s something for me in every episode. I like that the guests provide a good balance of information on a variety of topics of interest to all runners with some inspiration mixed in to encourage anyone, athletes & non-athletes alike. I love Tina’s genuine and personable interviewing style and appreciate her well thought out questions; she clearly does her homework prior to interviewing each guest. Thanks to Runners Connect for a quality broadcast!

Run to the top is defiantly Top !!!

November 10, 2015 by JanRain from United Kingdom

Fantastic informative Podcasts packed with useful educational and humorous info for anyone who loves to run thanks Tina and the team keep them coming like the hills we run !!!

Great for runners of all abilities

November 9, 2015 by Mark Soo from Thailand

This is a really great podcast. I think there is something interesting for new and experienced runners.
The podcasts cover a wide range of subjects, from the more technical aspects of improving your running by looking at specific areas (running form, strength training, nutrition etc) to hearing stories and experiences from all kinds of elite athletes on how to deal with pressure, training under busy schedules, training as you get older and a whole host of other great subjects.
If you are interested in running this is well worth a listen to.

My Favorite Running Podcast

November 7, 2015 by Return to the 80s from United States

Tina is a very knowledgable interviewer. Every episode is interesting, different and holds my attention. And I can't even count the number of times the interviewee has said to Tina, "Wow, you really did your research!" It is so great to listen to somebody that has so much heart and passion.

Love This Podcast!

November 6, 2015 by Kklad from United States

Was so happy to find this podcast! The range of topics covers all aspects of running and is very informative for all levels of runners. It is fantastic to hear from elites, coaches and top professionals and I love that it is hosted by an elite too! Tina Muir brings great questions and positivity to the interviews in a conversational style that makes me feel part of the team! I definitely recommend for anyone interested in broadening their running knowledge and lifestyle.

Great Podcast

November 3, 2015 by Lovin2run from United States

I enjoy listening to these podcasts. Tina does a fret job selecting the guests who bring great topic discussions and good perspectives. Thanks for good information!

My favorite

November 2, 2015 by Cbt44 from United States

I listen to a lot of podcasts on my work commute. This is , hands down, my favorite since Tina tool over. The interviews are great, the topics are always interesting and Tina is always upbeat and approachable. I'm not an elite by any stretch, but there is always something here for me (and any level). I always get excited for my Wednesday commute!

Great podcasts for runners!

October 23, 2015 by Happy Fit Mama from United States

I'm new to listening to podcasts regularly and Runner's Connect is my favorite for everything runners want to know about. Tina Muir's interview with Fernado Cabada was beyond inspirational. It's one of the best I've heard! It was heartfelt and uplifting. I'm excited each week to listen to a new podcast to further my running knowledge.

Great Information, Fascinating Guests

October 20, 2015 by Crosscoutry02 from United States

Prior to Tina Muir, the podcasts were good but not great. Tina, being the thorough person she is, does fantastic background research before approaching the person to be on the podcast for the week. She then has a list of questions, but modifies it based upon the responses. Interviewing is tough and it is fun to hear Tina gaining confidence, making the podcast her own, and enjoying the podcast process! Keep up the great work.

Interesting guests

October 20, 2015 by RalphGom from United Kingdom

Some very good guest interviews: good to listen to on long training runs

Great resources for any runner

October 16, 2015 by RamonaD76 from United States

Tina Muir does an amazing job bringing in very knowledgeable hosts covering a variety of topics directly or indirectly related to running. All podcasts are great additions to the wealth of resources available for RunnersConnect members and general audience. Keep up the good work, Tina & team! I’ll keep listening & learning.

Great information

October 13, 2015 by dnthall from United States

I really enjoy listening to the podcast as I do my long runs. There is a varitey of topics. Tina has never talked down to us slower runs. I appreciate it.

Now my favorite running podcast

October 13, 2015 by Ex P B from United States

Tina Muir has really come into her own as an interviewer. There is a lot of humanity in this podcast, and it offers something for runners at all levels.

Perspective

October 8, 2015 by VitaTrain4Life from United States

I just listened to the podcast with Fernando Cabada and was completely blown away! Runners whine a lot, about injuries, about clothing and shoes and races and everything else. After listening to the incredible story of Cabada, from growing up poor with a father in and out of jail, to becoming a man with the mantra of “slow feet don’t eat,” you will never look at running and racing the same again. I will be rooting for him in Chicago this weekend!

Kerry Gold Butter - Sock Doc

October 1, 2015 by RunDream26 from United States

I just listened to the Sock Doc interview - it was awesome and I've been enjoying lots of Kerry Gold butter now :)

Experts cover a wide range of topics

September 22, 2015 by runningto100 from United States

I’ve learned so much from listening to this podcast. The guests are leaders and experts in their field, so you know you’re getting up to the minute correct info. I’ve been running 30 years and I have learned more from this podcast in the last few weeks than I have in previous years. It’s so convenient to listen on a run and I know I absorb the information better by listening to the podcast than I would reading a book.

Great Podcast by a Real Runner

September 17, 2015 by Seanjack2011 from United States

This is a great podcast hosted by someone that I think is really enjoying and cares about what she is doing. The guests are very knwledgeable and it is nice to be getting a variety of topics from week to week. Highly recommended.

Great podcast!!

September 16, 2015 by Sav duncan from United States

This podcast is super beneficial and has great tips! It's wonderful to have a podcast that helps you feel apart of a running community. This podcast is perfect for any runner, beginner and elite runners.

Great runner podcast

September 4, 2015 by Schmenge55 from United States

I look for the new podcast every week. How could they be improved? More open ended questions vrersus "yes/now" (although the guests always elaborate anyway :) )They are the perfect lenght for my run, the guests are intersting and I like the "tone" of the interviews

The next best thing to running!

September 3, 2015 by david.power from United Kingdom

Discovered this podcast after an injury, been really impressed with the quality of the guests and the content. Keep up the good work.

Great!

September 2, 2015 by AdrianMastronardi from United States

I like this podcast very much. Great in information, great interviews!
Thanks for doing it!

Excellent Source of Inspiration and Information

September 2, 2015 by River Man from United States

Listening to the podcasts has become a must-do in my week. I’ve learned so much by listening and have been made aware of great resources. Good job, Tina Muir!

One of the Best!

September 2, 2015 by Jennfny from United States

I've listened to many running podcasts, but this one has some of the best content out there. Driven by actual studies and research, this podcast shares the most recent findings on all things running. Tina Muir was a hesitant interviewer initially, but she improves weekly. I love her warm, real personality. Excellent! My training and goals have been improved by listening...really love it.

Great Podcast for All Running Levels

August 30, 2015 by JB Hawk from United States

I really like the variety of guests and the informal style of Tina Muir. I'm fairly new to running and I find valuable insights in almost every podcast. The "old" podcasts are great to go back and listen to as well - some great guests and its interesting to hear contrasting interview styles. I listen to these while running and they really helf the miles go by.

Great podcast for all athletes

August 24, 2015 by VanSkate from United Kingdom

The Run To The Top podcast is one of the best for runners and anyone with general sports and fitness aspirations. Tina is an elite level marathoner and so knows the questions to ask, and backs it up with a great panel of guests. There is something here for everyone!

On Point for sure

August 19, 2015 by Terry2M from United States

Love this. I love all aspects of running. Her guest have been on other podcast but her interviews cover areas that weren’t covered in those podcast. Always like the Sock Doc and thats how I found this podcast. Keep up the good work Tina….

Informative, great guests, good stuff

August 12, 2015 by Knottyali from United Kingdom

Thoroughly enjoying these podcasts, loving the guests and info. Well worth a listen to anyone who loves running at any level

great podcast

August 4, 2015 by juliekhurd from United States

This is a great podcast for all runners. The caliber of guests is fantastic. I appreciate the topic selections as well, it's not just the same information being recycled like you see in some popular running magazines.

Always interesting and informative!

August 2, 2015 by Evildogmom from United States

Thanks for consistently providing great interviews with interesting guests. I come away with wonderful information and excitement about running!

Best Running Podcast

July 29, 2015 by iSteeeve from United States

Tina Muir is the great interviewer at Run To The Top. In her 7 months or so here she has turned this into a wonderful podcast. Top coaches, runners, authors everyone is getting interviewed here. From Dan Lieberman and Chris Macdougall to Alan Webb. Minimalist running, training, diet, cross training and all things running are covered.
Tina gives a fantastic interview and is genuine. She is interested in the discussions and is also a fine runner. She brings a runners enthusiasm and interest to her work.

Great conversations for serious runners

July 28, 2015 by apkohl from United States

I really love this podcast. It does such a great job of reflecting the passion and intelligence of the Runners Connect website, and always teaches me something new about the sport I love. The interviews really function like conversations between people, which makes it a really fun listen. It’s my go-to running companion during the week.
Thanks so much! Keep up the good work!

Must-listen podcast for runners

July 27, 2015 by L. S. Norris from United States

I love the Runner's Connect podcast for treadmill runs or strength training sessions. The topics and interviewees are always fascinating, informative, and motivational. Tina is an engaging and knowledgeable host who always gives a thorough presentation of the topic.

Lots of knowledge

July 27, 2015 by Jeremy71250 from Canada

These podcasts always bring a wealth of knowledge to the audience. Very informative, and not afraid to go in depth.
Only criticism: that intro music!

Great resource

July 26, 2015 by tollerlove from Canada

Love listening to these while running - gives me something to think about, absorb, action. Keep up the great work!

Great Podcast

July 16, 2015 by Joe Meno from United States

I listen to a lot of podcasts about running and this one is quickly becoming my favorite. Tina Muir asks thoughtful questions not only for her benefit, but for the average runner. I'm learning quite a lot and will recommend this podcast to my running club.

My favourite running podcast

July 13, 2015 by swl493 from Canada

Every week I can rely on this podcast to learn something new and interesting about running. Tina Muir is doing a great job keeping the topics and guests diverse. Tons of good stuff in the back catalogue, too.

One of my favorite podcasts

July 9, 2015 by fan in tulsa from United States

Tina asks thoughtful, creative questions of the show's guests. I really enjoyed this recent podcast of Greg Lehman because I learned that he will be at the same marathon as I am in Sept, the Erie Marathon. I'll be cheering for Greg to get his BQ!!!

Not your run of the mill podcast

June 26, 2015 by AmbertheRunner from United States

I started listening to this podcast shortly after the new host, Tina Muir took over. While the first one I listened to (an interview with Boston Marathon Race Director Dave McGillivray) had poor sound quality, the interview itself was interesting and inspiring to listen to.
This podcast quickly became one of my favorites to listen to for it’s range of topics, most recently I listened to the interview with Chicago Marathon Race Director Carey Pinkowski, and before that, one on women runners and fertility (try finding info on that anywhere else).
Other episodes have authors of running, psychology, and sports related books - Matt Fitzgerald (80/20 Running), Chris McDougall (Born to Run), Travis Macy (The Ultra Mindset), and RW Columnist Alex Hutchinson to name a few.
Tina is still getting a feel for being a comfortable podcaster I think, so sometimes she’s a little scripted, but I enjoy hearing a podcast interviewer from an (elite) runner rather than a coach sometimes (it seems like every other running related podcast is hosted by a coach). Listen to a few, and you’ll learn a lot.

Love these stories!

June 22, 2015 by n898ue98r9q8reuer from United States

I came to RunnersConnect several years ago because their blogs were so rich with practical, thoughtful and research based information. These podcasts take things to an even higher level. I learn something every time I listen to one. Thanks RC!

Getting better all the time

June 22, 2015 by HokiefanDan from United States

This is an excellent podcast and Tina is really coming into her own as an interviewer. Great information, great guests. Highly recommend.

Great for a long run!

June 20, 2015 by Not Your Mama’s Marathon from United States

I love listening to these podcasts for my long runs! It is highly entertaining and makes the hours go by quickly. Tina is adorable and does a great job at interviewing. I would suggest these to anyone, runners and non-runners alike!

Range of interesting topics

June 20, 2015 by EastcoastJenny from United States

Great podcast with a range of topics relevant to all runners. Whether you're looking for specificity of training (see Everything You Need to Know About Electrolytes: Nina Anderson, for example) or the evolution of women's running (see What Can You Do to Change the World?- Kathrine Switzer for example) this podcast covers it. Great interview style with intelligent questions. I look forward to each new episode!

Kathrine Switzer podcast

June 12, 2015 by rUnldylike from United States

Tina Muir's interview with Kathrine Switzer on Runners Connect about her inspiring story and the women's running movement is one of the best interviews I've head in a long time. Kathrine's words spoke to me so deeply, and Tina is such a thoughtful and authentic host. I'd highly recommend this podcast and others on Runners Connect to anyone who loves running.

Don't miss this 'cast!

June 10, 2015 by UltraKen from United States

Hosted by an elite marathoner, this cast speaks to ALL levels of running. Excellent content, great production, perfect for on the run listening.

Very informative.

June 6, 2015 by Tristan4646464 from Australia

Looking forward to catching up on all the past episodes. Lots of great information.

Essential Pod

May 14, 2015 by Tasty_Magic from United States

Interviews are detailed but never tedious. I feel like I've learned something from every episode!

The best running podcast

May 11, 2015 by Slaglemark from United States

Great info and interviews, and a nice mix of technical and motivational topics.
It's really interesting to hear host (and elite marathoner) Tina Muir's take on topics that affect recreational runners.

Great Topics for Runners & Athletes

May 5, 2015 by Alligator423uf from United States

Very helpful advice for runners, but also some topics that are helpful for everyone - like the nutrition topics.

Great podcast for runners!

April 30, 2015 by Squirrel Buns from United States

I have really enjoyed learning so much from each of the podcasts I’ve listed too so far. I subscribe to a few podcasts for runners and Run To The Top is #1 for me. The guests are varied as are the subjects. The information can’t be beat. Tina Muir has really done a great job as the host for the show and her true thirst for knowledge in running and life show through as she interviews those on the show. Great job Tina!

Best podcast for runners!

April 30, 2015 by Chridtinakatrina from Australia

This is the best running podcast. The hosts hold great interviews which are very entertaining and interesting to listen to. I look forward to every new podcast and always learn something new.

Better Listening Needed

April 23, 2015 by Pathfinder32110 from United States

The Interviewee are are great! Information is Great! Interviewing is a hard job. The Interviewer needs to pose shorter questions and listen to the answers. Don’t be in such a hurry to tell what you know; we want to hear from the interviewee. Let them talk and listen and react, BRIEFLY. You do not have to restate everything that was said. You are dong a pretty good job. Keep growing.

Great info for runners and non-runners alike

April 16, 2015 by PegDB from United States

Jeff and his team provide great insights into all things running, and how our bodies work and adapt. I like that it is science and researched based. The podcasts all make me think, and I love listening to them on a run.

Perfect for Long Runs!

April 16, 2015 by Emma @ Life’s A Runner from Canada

I have followed Tina’s blog for several months now, so I knew any podcast with her in it would be fantastic. Hearing that both Tina and Doug Kurtis’ first marathons were…interesting (she can’t even remember hers, and Doug had to take a pit stop to get his feet taped!) really took off the pressure that I was putting on myself for my first marathon. I listened to them chat for the last half of my long run, and I can honestly say the miles flew by! This will definitely be a staple in my running routine from now on.

A good listen for the roads

April 14, 2015 by Luis Carlos from United States

Just started listening to this podcasts. It’s quite al right as a running companion, but it could use a little upbeat.

Great podcast

April 11, 2015 by Saudili from United States

I’m new to this pod cast but have really enjoyed the last few downloads. Great interviews with inspiring and well informed runners.

Alex Hutchinson - improving performance

April 10, 2015 by justamaniac from United States

Alex is a wealth of information, thank you. But I felt that the question stated in the title was never really answered... aside from the mention of steroids. I was hoping for a clearer picture of supplements that work and those that are "illegal, but he never really got there". Notwithstanding, I enjoyed the interview!

Motivating!

April 8, 2015 by Travis Macy from United States

These podcasts are the perfect companion for long runs. Great take-aways for running and life!

Tina Muir

April 2, 2015 by Brockdorf from United States

I listen to my podcast while running and while working. To be able to do this you have to have a very unique presentation that lets you know when the important stuff is being talk about, be generally entertaining throughout the podcast, and not lack inflection so you don’t ignore the whole podcast. I have podcast packed with information, but they are so boring you get to the end of it and you realize you listened to none of it. Then I have podcast that are so packed with information that you can’t possible multitask through the show. There really not a way to describe exactly what I mean, but there are very few podcast that are perfect to listen to while running and working—but this is one.

Satiates your inner running nerd! :)

April 1, 2015 by Carly Pizzani from United States

Just started listening to this podcast & heard elite runner Tina Muir talking about full-body gait analysis - so fascinating! I will definitely be checking out the whole series.

Great podcast for runners

March 29, 2015 by DcnRuss from United States

I have been listening to this podcast for the past year and enjoy it. As a beginner runner (less than 2 years running) I have learned a great deal. The most recent interview with Alex Hutchinson had some very helpful information on supplements. Tina Muir, the newest interviewer, is getting more comfortable each time out. Highly recommended.

A great podcast to listen to while running!

March 28, 2015 by epalsma from Canada

There aren’t many podcasts on running that are worth listening to. There are a great number of topics, for all your different interests.

Great Topics and Guests!

March 28, 2015 by Metadaddy from United States

I discovered Run to the Top a few weeks ago, and it’s quickly become my #1 podcast for when I spend more than a few minutes in the car. Tina does a great job with her guests - they share some fascinating insights.

Informative

March 12, 2015 by nkm555 from United States

Interesting topics with a focus on the science behind the claims.

Love it!

March 1, 2015 by Cassie Pisone from United States

So great - I learn so much with every podcast! Highly recommend!!! Tina is so great to listen to!

I look forward to new episodes!

February 25, 2015 by josina_james321 from United States

I eagerly await Wednesdays for the new episodes of this podcast! They are cover a variety of running related topics that are both informative and enjoyable for runners of all levels. I also like the grassroots feel of this podcast. My two recommendations for improvement would be the audio quality, which is not always the best, and having the newest episodes available on iTunes sooner. I often see on Facebook that there is a new episode and follow the link to iTunes only to be disappointed by the fact that the episode is not yet available. Overall a great thing to have available to listen to on my runs!

Great information

February 25, 2015 by c.a.r.o.l. from United States

These are great podcasts to listen to while I do my longer runs. Good information and not only for elite runners.

Great resource with some really good interviews and insights for runners. Highly recommended for gym and jogging!

Great for both beginner and advanced runners

January 28, 2015 by Azyet24 from United States

Interviews are well thought-out and guest are top notch. New host podcaster engages with the guest very well and is able to pull out the best information from the guest. Highly recommend for all runners!

Good podcast for beginners to elite runners

January 28, 2015 by Eskimokiedokie from United States

This podcast has been revamped with a new female host that is also in the elite range of the sport. The guests are very high quality and the content is engaging!

Some great information for the serious runner

January 28, 2015 by PFF13 from United States

Regardless of your distance, fitness etc if you love running there's some great info here. Found the nutrition episode particularly useful recently.

Excellent stuff!

January 25, 2015 by Lloydy in Sydney from Australia

This show just gets better. Great interviews, advice and direction for all standards of running (interviewer improving). So pleased I found RunnersConnect, now have loads of back issues to listen to.

Love This Podcast!

January 24, 2015 by janetlovestorun from United States

I've always enjoyed the RunnersConnect podcast, but I love it even more since Tina Muir took over as host. The weekly shows are relevant to runners of all abilities, and every week I hear something that helps me become a better runner. RunnersConnect is by far my favorite podcast!

Informative and engaging, embodies the spirit of running

January 24, 2015 by xrouge from Canada

Tina Muir has great guests, demonstrates a professional attitude and her candour in regards to her interviewing skills, which are continously improving, is charming.

Great information

January 15, 2015 by RunnerEmily from United States

I'm a huge fan of all things RunnersConnect, so it's no surprise that I also love their Podcasts. They bring in knowledgeable and reputable people in the sport, so if you're into running, this is the Podcast for you.

New episodes?

November 1, 2014 by alexjhancock from United States

I was enjoying this podcast. Is there a plan to make more new episodes?

The real deal

August 10, 2014 by Michael in Doha from United States

If you’re reading this, congratulations: you found the real deal. Mix one tablespoon of insight, with equal portions of discipline and confidence, add further seasoning to taste, patiently sauté until race day, being careful not to burn, then amaze yourself with the result.

Excellent guests, good questions!

April 14, 2014 by Jjt89 from United States

Will’s interview technique gets better and better with every podcast! The latest from April 9, 2014 with Magness is fantastic information and the questions are well framed to elicit fantastic conversation. I look forward to even more!

Awesome

September 6, 2013 by Run&Kick from United States

My boyfriend who is a cross country coach and turned me on to this podcast. Its amazing. I find the information very useful and I can listen to this at work, home or even running! Keep them coming!

Great podcasts!

June 18, 2013 by Barefoot Morten from Denmark

These podcasts are really interesting and insightfulI and I enjoy listening to them. I also highly recommend visiting the blog on runners connect, which have a lot of good articles on all things running.

Great guests

June 13, 2013 by perry dakar from United States

I really enjoy this podcast. Jeff has great guests, and it's been cool to hear him become more and more comfortable as an interviewer as the months go by. Lots of good -- sometimes conflicting -- perspectives, so always lots to think about. Definitely one of my favorites.

Interesting guests, interesting questions

May 26, 2013 by @aaronolson82 from United States

Podcast is one of my favorites on running. Great guests and great questions.

Best Serious Running Podcast Available

May 26, 2013 by OTCM_MiddleDistanceGuy from United States

In a sea of "couch to 5K" podcasts, Runner's Connect stands out as one of the very few programs for serious distance and middle distance runners. Interviews with experts (e.g. Tim Noakes) and with elite (past, present and future) athletes a coaches who have something valuable to discuss make this podcast my favorite. Jeff Gaudette does a great job leading the interviews and is clearly respected by the other athletes, coaches and experts who answer his questions seriously - no fluff. Great job Jeff.

Love It!!

May 20, 2013 by Petegirl333 from United States

Full of great information! Great for new or experienced runners!

Great insights

May 16, 2013 by MMcGyver from United States

Jeff does a great job brimming scientists and other subject matter experts to the table and discussing a wide range of topics I find extraordinarily relevant. Not just to running but to all my fitness endeavors. His podcast have explored the wide world of running myths and brought clarity and focus.
Keep it up Jeff.

Best running resource

May 8, 2013 by 俺ダァ from Japan

For mine "RunnersConnect" is the best online resource for runners currently available. Learning a lot and enjoying the process. Thanks!

Very educational and to the point

March 27, 2013 by Carlisia Campos from United States

Jeff does a great service to us runners by covering great topics and going directly to the point. I also subscribe to his email newsletter on my personal email address: it is one email that I read immediately as soon as I see it, it has that level of consistent relevance, just like his podcasts.

Listen to Gain Running Knowledge

January 31, 2013 by Npearsonsmith from United States

Jeff is so knowledgeable in the running world and picks informative athletes and doctors to interview. Between the breadth of topics and perspective of athletes, these podcasts cover tons of bases and will not only help you understand the sport more but also help you back up scientific findings. From the physiological effects to mental strategies, these podcasts are outstanding

The absolute best running podcast

January 16, 2013 by NJrunnerDY from United States

This is the ideal podcast for people who want to learn. I'm a beginner training for a marathon and I keep going back to past podcasts getting more information I missed or didn't apply to my routines. Sign up for the newsletter on the website. There is so much free information given i don't need to look for other articles anywhere else. There is only one podcast I don't like. It's not from the host but of the guest who doesn't have a radio voice and she talked about herself half the show. Other than that I look forward to the new ones every week even when Jeff is slacking over the holidays.

Runners connect

November 2, 2012 by Jnewes from United States

Very informative, great topics.

Love this podcast!!

August 14, 2012 by Run-n-Mom from United States

Love the discussions, stories, questions that this podcast provides. Also love how in depth these elite runners get about their own training regimes.

Fantastic!

July 30, 2012 by MarkEichen from United States

Great group of experienced and successful coaches. I wish I'd found them earlier.