What is my favorite piece of gear? Tough question! For anyone who has been involved in cycling long term, you know all too well that there is a lot of gear that comes with the territory. In fact, it can be overwhelming when it comes time to choose the best

By now most of you know that if I have a nemesis race, it’s Gloucester. Each year it just doesn’t go quite right. I’ve tried to make peace, I’ve tried to cultivate my hatred but it all ends up the same. And this year was no exception. I was disappointed

Some of our sponsored cyclocross racers got together to make this awesome video. Don’t they look great in their Bob’s Red Mill kits? Here we have Joe Czerwonka, Mo Bruno-Roy and Marne Smiley showing you how easy it is to make Quinoa Salad. You can find the full recipe here

Ahhh, it’s September. College Football, the NFL is starting for real and a nip of fall is in the air as the temperatures cool at night and the humidity drops. It’s just about the time for the road weary cyclists to turn his thoughts to…wait for it…wait for it…CYCLOCROSS!

No matter if you are a triathlon newbie or a seasoned athlete, there seems to always be more to learn and understand about how to best train and prepare for triathlons. If you consider yourself a self-coached athlete, books will quickly prove to be the best source of information about

The end of the road season is fast upon us. My bags for Bend are packed, my bike has been shipped and there is one race left. But that doesn’t mean training ends. As anybody who loves riding and racing a bike will tell you – training goes on year

Everyone knows that in order to perform well, you must train hard and train right. What many people forget is that part of the train hard, train right formula is RECOVERY. The best laid plan isn’t complete without the proper rest and recovery. It should be part of your routine