Psychotherapy Services

Thank you for considering me as your therapist. My orientation is cognitive behavioural. I offer psychotherapy services in the
following areas:

Depression

Anxiety Disorders

Generalized anxiety

Specific phobias

Panic attacks

Social anxiety

Post-traumatic stress

Health anxiety

Obsessive-compulsive disorder

Eating disorders

Addictions

Low Self-Esteem

Anger

Stress

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you
think and behave. CBT cannot remove your problems, but it can help you deal with them in a more positive way. It is based on the concept that your thoughts, feelings, physical sensations, and actions
are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.