Amersham Mindfulness

Amersham Mindfulness Taster Session

Every fourth Saturday of the month, I offer the Amersham mindfulness taster session. This is a half day, drop in style workshop.

My aim is for the session to give newcomers a flavour of mindfulness and to create a community of support and inspiration for experienced meditators.

These Amersham mindfulness workshops follow a regular format. There are guided mindfulness exercises followed by friendly and lively discussions. I usually give a short talk about a theme related to mindfulness or self-compassion. We explore what it takes to be happy and have well being in our lives. And we chat together over a cup of tea and a biscuit.

Each Amersham mindfulness taster session offers a great opportunity to practice mindfulness with other people. It is a warm and friendly community. We come together and remind ourselves that we are more alike than different. That we share the same types of struggles and have the same types of hopes and longings. We remind each other of the joy and humour in life!

Amersham Mindfulness Taster Session details:

Timings: 10.00-13.00.

Dates:

25th Nov 2017

27th Jan 2018

24th February

24th March

28th April

26th May

23rd June

25th August

22nd September

27th October

SUNDAY 2nd December

Where:The Pottery, Amersham Community Centre, Amersham, Bucks, HP6 5AH (The Pottery is a single storey hut that runs adjacent to Chiltern Ave, with the entrance from the pay-and-display car park.) There is free parking at the Chiltern Council Offices, King George V House, King George V Road, Amersham, Buckinghamshire, HP6 5AW.