organic foods

Protein is one of the essential nutrients required for our muscles, tissues, and brain to function, which is why many diet conversations tend to revolve around whether or not there is adequate protein content. And this is particularly true for…

To say that food waste is a serious issue is probably an understatement. According to Toronto Food Policy Council, $31 billion worth of food is wasted in Canada each year. It’s not only your own money that you’re throwing into…

Do you get stuck with the celery dilemma, never knowing whether you really want to buy it because it’s always only sold in the biggest heads? It is a huge toss-up considering how versatile and prevalent celery is in the…

It’s no secret that food waste is one of the biggest problems in the world. Did you know that $31 billion worth of food was wasted in Canada last year? It’s not only your own money that you’re throwing into…

This is an ode to broccoli, which has played the villain role for far too long, ever since we’ve been passing it to the dog under the table as kids. Maybe broccoli didn’t dress like Cruella de Vil, didn’t betray…

Cinnamon has been around since before the Pyramids. It was recorded as being imported to Egypt back in 2000 BCE (the first Egyptian Pyramid was constructed in 2630 BCE), and since then, it’s been spicing up cuisines worldwide. Mixed with cayenne…

Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t fret. Different growing conditions accommodate different types of food, which…

Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t fret. Different growing conditions accommodate different types of food, which…

Did you know that certain foods put you more at risk for pesticide ingestion than others? Yep, if you’ve ever heard of the ‘Dirty Dozen’, then you know that every year, the Environmental Working Group publishes a list of the…

Welcome to salad club. The first rule of salad club is: you do not talk about salad club. The second rule of salad club is: you DO NOT talk about salad club. Just kidding, spread the word to your entire…