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Split Pea and Mushroom Soup

As the icy fingers of winter start creeping up outside the window, there is often nothing so warming and comforting as a hot bowl of split pea soup. Plain and simple, or with the added flair of spices, mushrooms and fresh grated Parmesan cheese, this earthy and sweet soup is always a nice way to curl up for the season.

Rinse the split peas and soak for 2-3 hours in cold water. Drain and set aside.

Heat a large saucepan or soup pot over medium heat. When hot, toss in 1 tablespoon of the olive oil, wait a few moments, then swirl to coat the pan. Add the onion, garlic, carrots and celery, and sauté for 5 minutes or until the onion is soft. Toss in the jalapeños and red chili flakes, and sauté for one more minute.

Add the split peas, water, vegetable stock, bay leaf, tarragon and lemon zest to the pot. Raise the heat and bring to a boil, then reduce the heat to medium-low, cover, and simmer for 45 minutes or until the split peas are soft.

Meanwhile, heat another pan at medium-high heat. Add the remaining tablespoon of olive oil, swirl to coat the pan, and stir in the mushrooms. Cover and cook for 10 minutes, stirring frequently, until the mushrooms are soft and brown.

Discard the bay leaf from the soup and add the mushrooms. Remove from heat and season with lemon juice and salt. Ladle into bowls and scatter with fresh grated Parmesan cheese. Serves 4-6.

Based in London, Ontario, a veteran vegetarian for 22 years serves up a collection of delicious culinary creations from her kitchen, with an emphasis on spicy Indian dishes and whole foods. If you want to know what sensible vegetarians eat, Lisa's Kitchen is the place to be.