My training log. I wanted to make it public so that I'll be accountable when I slack :-)

2007-05-06

2007-05-06 Bike

Almost the same ride as last week (home -> trindle -> up to and over Sterrit's Gap -> east on 850 past Dr. K's office to Lamb's gap -> up/over Lamb's gap -> back to Trindle -> home), but with a few extra side trips at various points

Great day for a ride. Did this one solo, and kept my HR down for almost the entire ride. Only got above 170 once (top of Sterrit's). Not too much wind, but it was cooler than I expected. My knees kindda hurt after the ride (but not during... go figure).