Category Archives: Smoothies, Juices & Drinks

Nowadays, I’m a non-drinker and feel much better for it – my skin is better, no more foggy heads (even though I used to only drink one or two pints of beer or cider) and I’m leaner too. Occasionally, however, I do miss a nice sunny summer’s evening pint of crisp apple or fruit cider. …

This recipe is such a beautiful alternative to dairy ice cream. It’s so unbelievably delicious and sweet that you’d never believe that it’s actually super-healthy for you! It is low fat, packed full of nutrients and very energising. The key to this recipe is always having some really ripe frozen bananas in your freezer, ready…

Almond milk is a wonderful dairy-free alternative to cow’s milk and is much healthier for you. In today’s post, here’s a great almond milk recipe. Cow’s milk is highly acidifying and contains casein, which us humans cannot easily digest, since we don’t produce the enzyme rennet that cows do. This is one of the reasons…

I fancied a herbal tea with a kick this morning and only had rather bland ones to hand. I also like to start the day with a blood cleanser like lemon or lime juice. I had some fresh mint on my window sill and hey presto! That’s how this alkaline mojito tea came about…no alcohol…

Activate your body’s energy with this superb green smoothie. This is a firm favourite with my subscribers, the recipe sheet has been downloaded thousands of times and I get great feedback about its delicious taste and energising, healing, weight loss and beautifying qualities! This recipe is from my book ‘The Alkaline 5 Diet’ – out…

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Hi! I’m Laura Wilson. I am a Nutritionist, a health coach, researcher and speaker. I am author of ‘The Alkaline 5 Diet’ and can help you if you’re looking to lose weight and keep it off, heal your body, improve sports performance or have more energy throughout the day for your work, family and everyday activities. I went from unfit, unhealthy smoker in my 20s to lean, fit ultra-marathon runner in my mid 30s and have never felt better. I have been helping people all over the world to improve their diet since 2007 and over 15,000 people have downloaded my recipes and alkaline diet guides. Subscribe now to get free goodies and health resources :-)