My ED Story

One thing I’ve realized over the course of my recovery is that I don’t have to carry my burdens alone. I don’t have to struggle in silence. Carrying the things that weigh me down, as a party of one, holds me back from moving forward. It’s amazing to realize I have a team. People I trust. People who’s love and support lighten my load.

In this podcast episode my friend Jeni and I both share our own personal eating disorder stories: where it started, the mindset, the pain, and ultimately how we each chose recovery. It is because we have walked through these dark places that we’ve acquired our own special gifts. Gifts that help us connect to other people- especially other women – a depth of understanding and empathy that we would not otherwise possess, had it not been for our eating disorders.

I hold such appreciation to all that gives light. It is because of this suffering that I am able to value joy. It is because I know what it means to be hollow & empty, that I have chosen to live my fullest life. This was the first time I publicly shared my story and I am so thankful to Jeni for giving me the strength to do so and quite literally being by my side…because it is when we share our fears that we diminish ALL the power they have over us. As Jeni told me: it’s a war and each battle you win is another battle that makes you stronger! Remember you don’t have to fight your battles alone.

Also I would love to hear from you, and want you to know that I’m here to help in anyway I can!! You can email me at engrid@livengproof.com or message me directly over on IG:@livengproof

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Welcome Friends!

So Happy you are here!

Welcome to Liveng Proof. This is a place that gives all women permission to fully embrace themselves and ALL that they are meant to be. I want every women to experience true freedom with their body & food. I share both my own experiences & reflections from my years of working with women as a personal trainer, to provide accessible tools for making peace with yourself.