30 Day Fitness Challenge Day 15: Legs

Welcome to the 30 Day Fitness Challenge Program. Each week will be new sets and reps in hopes to challenge and push you each day. Enjoy the workouts and remember, you are stronger than you think, so push yourself. Hard

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About Me

Whoo Hoo! Thanks for getting up off your “Whoo Hoo” and joining me. I am Shannon the Fitness Food Diva. 1% Diva and 99% Fitness and Food Fanatic! Fitness is a way of life for me and having participated in several figure competitions I quickly found out how food is a compliment to getting, being, and staying Fit. My motto is: Be Fit, Be Fab, Be You!

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eBook

Enjoy my Ebook tilted “The 10 Happiness Producers to A Healthy Life” and read what you need to manage a healthy lifestyle. This Ebook gives ideas on what to eat and when to eat to help burn fat, encourages you to stay away from the scale, provides supplements I recommend and offers ideas to help us live healthy balanced lives.