Purpose: A single 30 second bout of high intensity isokinetic exercise is capable of depleting available skeletal muscle Phosphocreatine (PCr) and adenosine triphosphate (ATP). Within several minutes the body is able to ...

Resistance training and protein supplementation have been shown to increase muscle mass and strength, and thus may be an effective method to combat muscle wasting (sarcopenia) that occurs with aging. Thirty-six males (62.5 ...