One of the major health issues affecting people today is lack of energy. Most people want enough energy and vitality to live life to the full. We don't want to feel drained, exhausted and stressed out all the time. We are in need of regularly topped up, high quality energy for optimum health and wellbeing. Energy 4 Life offers a health and conscious living programme that activates core energy. It works with the Chakras and Human Energy System. This powerful energetic approach offers the skills needed to live a Healthy, Happy and Successful life in the midst of a changing world. Energy Exercises, Energy Psychology, high Energy Foods and Energy Balancing techniques are all part of this integral system. This is an uplifting and informative book that makes balancing the demands of 21st century life manageable.

REVIEWS & ENDORSEMENTS

This interesting book offers the reader a comprehensive approach to a new programme for health and vitality. Energy 4 Life Coaching is about transforming the way we live. It is a workbook that can help the reader to bring about personal transformation. There are workshops for those who wish to take a deeper look into E4L and it could take them on a journey that will help them to help others to transform their lives.

~ Diane Morgan, Footprints

'I have been intergrating the simple exercises into my life to great effect. My 7 year old daughter also enjoys doing the exercises with me and we both raise our energy levels instantly'

~ Sarah Smith , Editor Health & Happiness

Like Shola I profoundly believe that our mental, emotional, spiritual, and physical health are completely down to ourselves and the key is to recognize the extent of that responsibility and act on it. You are responsible for your own health for life. Your energy is a good measure of your health. I deeply admire those who follow Sholaâ€™s regime and example. It will serve you very well. Sholaâ€™s book Energy for Life is as comprehensive as you could wish for. ~ Sir John Whitmore, Author of Coaching for Performance

In this exciting book, Shola Arewa expertly blends the art and science of energy, bringing you a practical approach to healthy living that promises to raise your energy
levels and uplift your spirit. ~ Mike George, Author of The 7 Myths About LOVEâ€¦Actually!

Shola is a true "Master of Energy." In Energy4Life she shares a unique synthesis of cutting edge western science and ancient teachings on energy. Shola gently guides you, with exquisite clarity, through a complete approach to transforming your life through increasing your vital energy and teaching you the secrets of how to sustain this energy in all the different aspects of your being from physical to spiritual. ~ Phil Young, Author of The Art of Polarity Therapy and the Power of Love: A Guide to Consciousness and Change.

Thank you for introducing "Energy 4 Life, High Energy Conscious Living". You have designed a richly stimulating and elevating consciousness book featuring spiritual & natural wellness principles. I believe your book to be vital and very rewarding for individuals desirous of being released from the humdrum, daily drudgery of life. Because of Energy 4 Life, many will experience new wonder filled lives. Thank you. Your book is marvelous. ~ Reverent June Juliet Gatlin,, International Spiritual Advisor & Author

"Inspiring and helpful, Caroline Shola Arewa is one of the UKâ€™s most experienced Holistic Teachers and this book will help many people find energy and meaning in their modern lives.â€ ~ Dr William Bloom, Author of The Endorphin Effect and Founder of the Foundation for Holistic Spirituality

I have been looking for ways to sustain a more energy filled life on a consistent basis, so I started reading this book. I found the techniques shared in this book to be invaluable. The author, Caroline Shola Arewa, has a wealth of information on increasing the body's energy flow in a natural and healthy way. I keep this book handy and refer to it often to explore more techniques for healthy living. I highly recommend this book for anyone serious about improving their health holistically. ~ M. San Kofa, California

A Brilliant Read. This is a unique, intelligent, insightful, and brilliant book from start to finish. My congratulations to the Author! ~ Amanda Sheils

ABOUT THE AUTHOR

Caroline Shola ArewaCaroline Shola Arewa specialises in Health and Success Coaching. For more than twenty years her calm, inspirational style has helped people ...