It's to get back in the game! I will be posting as often as I can here and some up dates in my Transformation log as well. I got a new diet, new routine , new stack and it's time to get my head right. Short and sweet this is my intro in to a new level for me, so stay tuned and prepare to be amazed by the shit I get done in here!

youve got this ripper.... looking good mate, cant wait to see what this is gona bring mate :)

CArl.

rippednmichigan

04-03-2011 05:33 PM

Thank fellas, I don't think I've ever been any more focused.

rippednmichigan

04-04-2011 05:00 PM

Gotta run to pick up my aunt at the airport, she's flying in to look after my grandfather for a bit. Workout for today:

4/4/11

All sets were a 3/0/x tempo:

Bench
WU 135x10 - 165x10
190x6
195x6
200x5

Smith Incline
160x6
165x4
165x4

Flat Flies
45x6,6

BB Curls
2 WU 45x10 - 55x10
75x6
85x6

Preacher Curls
75x6x2

DB Curl
40x6,5

BB Wrist Curl
45x6
95x5

BB Reverse Curl
55x6
65x4

Decline Sit Ups
45x10,10

Leg Raises
10

nighttrain

04-06-2011 05:08 AM

Kill it Ripper, you got this shit!!

rippednmichigan

04-06-2011 05:09 PM

Feeling really good, I know it's early but MA treats me well and the Rehab is awesome for my recovery.

rippednmichigan

04-10-2011 09:53 AM

Mass Addiction Amplified is starting to kick in nice, feeling some slight aggression, increased energy, a little more hardness, strength seems to be going up (to hard to tell on this one as I started this new routine). Rehab is definitely doing it's job keeping the DOMs to a minimum, I'm dosing the Rehab first thing in the morning and during workout. MAA is dosed 3 times a day spaced out evenly through out.