Personal Fitness and Lifestyle

Classroom: Personal Fitness and lifestyle

This course is designed to encourage physical fitness as a lifetime activity. The class includes student self-evaluation and individual program in strength, muscular endurance, cardiovascular, flexibility, and strength training.

This course is aligned to the applicable Physical Education standards as determined by the Department of Education. While this is an online Personal Fitness , the course standards do require students to participate in weekly cardiovascular, flexibility and strength and endurance activities.