Pregnancy is an amazing time of transformation and growth and a Prenatal Yoga practice supports your journey in a unique way. In community with other pregnant moms we will explore breath, meditation...

Kid Yoga is about having fun! Children will learn how to develop strength, flexibility, and coordination of mind, body, and spirit typically through music, games, laughter, animal poses, and stories...

Latest Blog Post

How did yoga become a part of your life? What led you to a devoted yoga practice?

I was trying to get back to my old weightlifting days to get back in shape and lose weight but rushed into it causing some injury. After being diagnosed with sleep apnea and suffering from anxiety and... Read More