Frog Rock MTB challenges cyclists to spin wheels on private hill countryPress release, Waikari School Fundraising Committee, 9 September, 2013: Registrations are open forthe 5th annual Frog Rock mountain bike challenge on Saturday 9 November, 2013. Privatelandowners in the beautiful limestone hills of North Canterbury will again reopen their roads andtracks for cyclists to test their strength and stamina, all for a good cause – to raise funds for theirlocal Waikari School.The annual Frog Rock mountain bike ride offers cyclists with good fitness levels – from enthusiasts toseasoned Coast to Coast pros - a choice of circuits with challenges and views that will literally takeyour breath away. For energetic families there’s also a new kids-friendly circuit.There are three circuits to ride: adults (age 15 and over) 15km and 20km, and a new separate trackfor children (ages 8-14). Each of the circuits offers exhilarating combinations of up and down hilltracks through some of North Canterbury’s finest landscapes. Set amidst stunning terrain withexpansive views, cyclists will have a unique opportunity to ride through four privately owned estates- Shellrock, Mt Donald, Carvossa and Lockerbie, plus neighbouring properties.Coast to Coast 2007 winner, Fleur Pawsey, cycled the Frog Rock MTB track for the first time last yearand gave it full marks for challenge. “I did the 20km route and it was a lot tougher than I expected,which was a great surprise,” she said. “This course definitely demands a good level of fitness, so beprepared. There are some steep and pinchy climbs, but each is rewarded with a fast and flowingdownhill, great for the adrenalin seekers!In addition to the challenge, one of the best things aboutthe Frog Rock MTB is the awesome organisation by Waikari school volunteers and the generous andtasty lunch awaiting you at the finish line prepared by a top local chef and caterer. It’s a great dayout - and now with their new kids circuit it will be fun for all the family. In short: excellent challenge,fantastic value, and a worthy fundraising event.”Matt Bamford, Chair of the Waikari School fundraising committee (FAST) says, “This year we’rehoping to raise funds to provide the children with musical instruments, new sports facilities and ashade cover for the small pool. And what better way to do this than to get the whole communityinvolved?”All circuits are very rideable, but a good standard of fitness is required. The track conditions includegravel farm track, 4WD track and open tussock grassland. To help gauge the difficulty, the averagefinish time to complete the 20km course is around 2 hours. And the average time to complete the15km course is around 1˝ hours (the guns can break 1 hour, while more sedate riders will take over2 hours). The more gentle children’s course will take about 20 minutes to complete.Weather wizard, Ken Ring, is forecasting temperatures in the early twenties on 9 November andrecommends that cyclists bring both sun cream and light rain gear. He says, “The 9th comes at the end of an 11-day dry and sunny interval. The barometer is likely to start falling on or near theSaturday. If the wind turns north-easterly there may be the look of rain and possible showersdeveloping. It is always best to be prepared.”“The cycle tracks will be made available for this MTB event on 9 November, come rain or shine,” saysBamford. “It can get quite hot cycling in the sun, so a little breeze and cloud cover wouldn’t be a badthing.”The races start from 10:00am. Prizes and certificates will be awarded to category winners, teams,and - for those eager to have a bit of fun - the most inspired costumes at the end of the race. Racefees are $45 for adults (aged 15+), $15 for children (aged 8-14) and $100 for families (max 2 adults, 2children).“And don’t bring your lunch!” says Bamford. “Our local chef, Kate McMillan, will be serving upanother much anticipated array of gastronomic delights that will guarantee to satisfy every hungryappetite; a bargain for just $15 for adults and $10 for children. So get your bikes and helmets readyand register today. You’ll have lots of fun, and it’s for a really good cause!”end of an 11-day dry and sunny interval. The barometer is likely to start falling on or near theSaturday. If the wind turns north-easterly there may be the look of rain and possible showersdeveloping. It is always best to be prepared.”“The cycle tracks will be made available for this MTB event on 9 November, come rain or shine,” saysBamford. “It can get quite hot cycling in the sun, so a little breeze and cloud cover wouldn’t be a badthing.”The races start from 10:00am. Prizes and certificates will be awarded to category winners, teams,and - for those eager to have a bit of fun - the most inspired costumes at the end of the race. Racefees are $45 for adults (aged 15+), $15 for children (aged 8-14) and $100 for families (max 2 adults, 2children).“And don’t bring your lunch!” says Bamford. “Our local chef, Kate McMillan, will be serving upanother much anticipated array of gastronomic delights that will guarantee to satisfy every hungryappetite; a bargain for just $15 for adults and $10 for children. So get your bikes and helmets readyand register today. You’ll have lots of fun, and it’s for a really good cause!”

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