Veggies:Whatever you want! I had on hand:broccoli, cauliflower, asparagus, red cabbage, onion, and mushroomsA cup of beans would be a good addition too.

Herbs or spices:I used what is growing in my garden: dill, basil, cilantro, and rosemary. I'm not a good judge of spices and herbs, but I thought the dill added nice flavor.

Steam or pressure cook the sweet potato and cauliflower (separate from the veggies).

Steam or pressure cook the veggies.

Blend the sauce ingredients in a blender. Pour over the veggies and stir up.

I will have this over lettuce. Sounds weird if you aren't a nutritarian but lettuce is a great grain substitute. Here are tomorrow's meals all ready to go (have to leave early to meet colleagues at a working breakfast and then to my job). The creamed veggies on lettuce are at bottom left and right. Normally this time of year (summer) I'd have a bunch of sugar snap peas and kohlrabi too but the store was out today.