All posts by Hanser

Save 25% on Early Delivery for Mother’s Day Flowers & Gifts at 1800flowers.com. Use Promo Code MDAYEARLY at checkout. (Offer Ends 05/08/2014)

It is that time of year for all of us to show mom the appreciation she deserves on her special day. Luckily 1800Flowers.com has a great special of 25% for Mother’s Day.
These are not some cheap flowers from your local grocery store that everyone and their dog picks up at the last minute. These are genuine specially made just for your Mom. 1800Flowers.com is the leader in providing quality flower arrangements at excellent prices. Go with the innovator that has been around for over a decade.

Fields of Europe

Inspired by the spectrum of color in the rolling fields found throughout Europe, our florists designed this gathering of fresh roses, lilies, alstroemeria, poms and more inside a stylish clear glass vase tied with raffia, as a nod to rustic European style.
Gorgeous gathering of roses, lilies, alstroemeria, poms, waxflower, monte casino and salal
Artistically designed by our select florists in a clear glass gathering vase tied with raffia; vase measures 8″H
Large arrangement measures approximately 20″H x 16″L
Medium arrangement measures approximately 18″H x 15″L
Small arrangement measures approximately 16″H x 14″L
Our florists hand-design each arrangement, so colors, varieties, and container may vary due to local availability
Lilies may arrive in bud form and will open to full beauty over the next 2-3 days
Add to their gift:

8 oz. box of delicious assorted chocolates; chocolates may vary due to local availability

Well Easter is almost here and of course the smell of chocolate bunnies, eggs, and flowers are in the air. If you are like me you hate to have to wait in lines any where in order to get all the stuff needed. If you don’t have the time to visit family on Easter a great idea is to send flowers. However, your local florist may not provide the best deals for you. That is where 1-800 flowers comes in. Through 1-800 flowers they have online specials that ship out from the local florist and may be at lower cost. In addition they have their own stores and also can ship directly from the grower.

This brings me to the 1800 flowers special for Easter. A great deal indeed.

Personally I do not stand in lines at large department stores when I can order it online and have it shipped to me. Especially if they have ship at home free or ship to store free as well. Walmart offers this online and face it they are hard to beat in price. Walmart online has an excellent online Easter special you must check out.

Before we set off to business I need to define to you the different body types.

The Endomorph type body is the type that gains fat easily and it is hard to lose the fat.

The Mesomorph tends to be the athletic build that gains muscle easily while not gaining fat easily. However they gain the fat easier than Ectomorph’s.

The Ectomorph is the person that gains neither muscle or fat easily.

Usually no one fits each mold exactly. For example I am a Endo-mesomorph. I gain fat easier than the traditional mesomorph but I gain muscle mass exceptionally easy compared to most. I am more of the traditional power lifting build.

What is Insulin Resistance

Insulin Resistance is where the body no longer responds to the produced insulin hormone. The pancreas produces more insulin as a result (WebMD).

Carbohydrates eventually break down into sugars. In which sugar increases insulin production. Insulin resistant individuals tend to have excess fat (WebMD).

How Carbohydrates affect Endomorphs

From the preceding information we can deduce that insulin resistance is a key factor in endomorph’s reason for easier fat gain. In addition if the person is Type II diabetic and medications make them fall in low blood sugar then this will make them increase their carbohydrate consumption. Which it becomes a real catch 22.

Basically many of the calories will go to fat storage and some to support the body in an insulin sensitive person. Whereas a person who is not insulin sensitive the calories go strictly to supporting the body first.

Losing Fat for Endomorphs

With the proposed information being that insulin makes your body increase fat storage the answer has to be reduce carbohydrate intake. This does not mean reduce it to 0. This is why the Atkins diet is so popular because it works for people. However, I would not recommend high protein/low carbohydrate/high fat for those who are not endomorph. Your insulin levels are probably in check.

Keep in mind this does not mean you can eat an unlimited amount of food! You still need to be in a caloric deficit under your daily caloric intake that maintains your weight. You can do this through eating less calories or exercising more.

For example if I need 2400 calories a day to maintain my weight then I could eat 500 calories less a day or do exercise that burns 500 calories a day and eat 2400 calories still.

Myself I prefer to exercise them away if possible. That way as I lose weight I do not have to constantly reduce my caloric intake, I just exercise a little more. However, if you are eating nutritious food that is high protein/low carb/high fat you will find it hard to eat even 2400 calories a day.

How much protein do you need?

This is a tricky question. For myself I eat more than caloric needs on the weekend. However, I increase protein intake to help induce muscle growth from repair. In order to gain muscle I use the formula of Lean Mass Weight in kg (divide pounds by 2.2) X 2.75=daily protein requirement for gaining muscle. This is the minimum I eat in a day. On the weekend I up the calories a little by maybe 500 calories of protein which would be an extra 125 grams of protein.

For example:

A person that weighs with a 20% body fat:

200-20%=160lbs

160 lbs / 2.2= 72 kg

72 kg x 2.75=198 grams of protein a day to gain muscle

That being said for a person who is not trying to gain muscle I would think about half that would be sufficient.

What I do:

Being that I am gluten sensitive and have Diabetes Type II you can imagine most of my caloric intake comes from whole food such as chicken, beef, eggs and etc. Vegetables I eat a ton of spinach, kale and etc.

I consume 20 or less carbohydrates a day not counting fiber carbohydrates as they can not be digested and do not affect insulin production in a negative way.

In the gym I cycle 30 minutes prior to weight training. Then I hit one muscle group a day. I train 3 sets per exercise to complete failure. I do no more than 4 sets per body part. I do not hit that body part for at least another 7 days.

I eat as little processed foods as possible.

I drink a lot of fluids.

Try to get between 8-10 hours a sleep a day.

Take the weekend off to enjoy life.

Essentially the high fat is for energy, keeping that in mind I try to not overdo it with fats.

Keep sodium intake low.

If I just have to cheat on carbs then it will be on the weekend only. Fully knowing that I will immediately gain weight.

Incoming search terms:

Glucose is really a kind of sugar in which powers bodily processes. This kind of sugar molecule is actually digested in the intake of meals, alot more in particular carbohydrate food. The sugar molecules will be assimilated through the entire body in the blood stream that will then end up being carried all through the entire body. In order to enjoy the energy-providing capabilities associated with glucose for that cells, what exactly is necessary is the actual hormone insulin. Unique kinds of cells, known as beta cells which are present in the pancreas synthesize insulin. This is just what takes place within a healthy and balanced person even though this isn’t the situation with people who are being affected by diabetes. When it comes to diabetes, the actual pancreas frequently will not or is just not effective at synthesizing the actual insulin hormone to be able to control blood sugar amounts. This disorder can in fact result in a great deal of numerous health problems, which often occur with people who suffer from diabetes.

The blood sugar levels generally elevates if you eat meals. This increase prompts the actual pancreas to create the insulin hormone to be able to aid within maintaining the glucose levels and assist in the usage of glucose substances as energy for that cells. In diabetes patients, there is actually either absolutely no or deficiencies in insufficient quantities of insulin synthesized therefore causing the actual increase from the levels associated with glucose within the bloodstream. Glucose, if discovered excessively in your body, causes the actual blood to become thicker therefore making one’s heart to pump motor the blood to provide the system. In addition for this, excessive levels of blood glucose within the bloodstream cause the shortcoming of the actual blood to transport on additional essential substances for example nutrients in addition to oxygen substances. The liver and also the kidney will also be overworked since the insulin hormone assists for making the removal of glucose in the blood much easier. When insulin exists, the kidneys and also the liver degenerate because there isn’t any fuel which will provide the power to help to make these features possible and also the glucose will often become thick within the excretory internal organs.

All of those events isn’t a one-time deal just like like the stroke or perhaps a heart assault. The illness wears aside the capabilities from the organs gradually, thereby brewing as much as organ failure later on. This is perfect for the very reason diabetes sufferers must have their glucose levels to end up being regularly monitored to be able to prevent severe complications to occur over time. Blood glucose could be monitored can be achieved easily. You will find two main ways how to do blood sugar monitoring: the easy ways and by using some lab tests. Listed here are some from the basic as well as simple blood sugar monitoring procedures which are done nowadays:

1. The actual Fasting Plasma Glucose Check

2. Hemoglobin A1c check

3. The actual Urine Check

4. The blood sugar levels strip check

5. Observation from the body

Monitoring of blood sugar is high of the substance for victims of diabetes living in your own home as no person has the actual access or even the way to take the actual tests that could certainly tell the amount of blood sugars present.

ReliOn Micro Blood Glucose Monitor is Exclusive To Wal-Mart USA LLC. Diabetic supplies can be very expensive if you don’t know what brands to shop for. Thankfully the ReliOn Micro Blood Glucose Monitor is available at a very low price and it is very affordable. This is the brand I personally use and my Glucose Monitor has lasted me for a few years now. The Relio Strips are very affordable as well as the lancets.

This Relion Blood Glucose Monitor does not require any coding. Relion Micro Test Strips are made to be used on the fingertip or palm, and the test takes a maximum of seven seconds. The Relion Blood Glucose Monitor requires one 3-volt battery CR2032, which is included.

We use this for my 6 yr old child who was diagnosed in the summer. This is the best blood glucose monitor I can find. When you account for the price of the strips, the ease of use, the accuracy, you can’t beat it. I first used the AccuChek Nano that our doctor gave us. Did not like it. It takes more blood and the lancets hurt my son more. Then we used the FreeStyle Lite. Uses less blood than the Nano, but I didn’t like how it sucked up the blood on the side. And the lancets hurt too. Plus, they are expensive strips, even with insurance!!! Then I got this one. LOVE it. We got the ultra thin lancets and also the ultra thin plus and it doesn’t hurt him anymore. Sometimes it does hurt a tiny bit, but not usually. And this uses much less blood so I don’t have to squeeze my sons little fingers so much. They are fair priced. Accurate, never had a false reading. Never had a test strip break on me(as stated by another customer). The strip doesn’t glide in as well as others, but I haven’t had one break and I can still slide it in one handed. I totally recommend this to anyone!!

Gluten fee doesn’t have to mean flavor free. Bisquick’s Gluten Free Baking and Pancake Mix is an excellent product. When I found out I needed to remove Gluten from my diet due to Gluten Intolerance I switched to this for my whole family. My children have become quite accustom to having pancakes made for breakfast. They did not notice a difference between this and the traditional Bisquick pancake mix.

Description:

Enjoy a delicious breakfast at home with Bisquick Pancake and Baking Mix. It contains no artificial colors or preservatives and is easy to prepare. This Bisquick Gluten-Free Pancake Mix is suitable for kosher and gluten-free diets.

The goal of treatment at first is to lower your high blood glucose levels. Long-term goals are to prevent problems from diabetes.

The most important way to treat and manage type 2 diabetes is activity and nutrition.

LEARN THESE SKILLS

Learning diabetes management skills will help you live well with diabetes. These skills help prevent health problems and the need for medical care. Skills include:

How to test and record your blood glucose
What to eat and when
How to take medications, if needed
How to recognize and treat low and high blood sugar
How to handle sick days
Where to buy diabetes supplies and how to store them
It may take several months to learn these skills. Keep learning about diabetes, its complications, and how to control and live with the disease. Stay up-to-date on new research and treatments.

MANAGING YOUR BLOOD SUGAR

Checking your blood sugar levels yourself and writing down the results tells you how well you are managing your diabetes. Talk to your doctor and diabetes educator about how often to check.

To check your blood sugar level, you use a device called a glucose meter. Usually, you prick your finger with a small needle called a lancet. This gives you a tiny drop of blood. You place the blood on a test strip and put the strip into the meter. The meter gives you a reading that tells you the level of your blood sugar.

Your health care provider or diabetes educator will help set up a testing schedule for you. Your doctor will help you set a target range for your blood sugar numbers. Keep these factors in mind:

Most people with type 2 diabetes only need to check their blood sugar once or twice a day.
If your blood sugar level is under control, you may only need to check it a few times a week.
You may test yourself when you wake up, before meals, and at bedtime.
You may need to test more often when you are sick or under stress.
Keep a record of your blood sugar for yourself and your health care provider. Based on your numbers, changes may need to be made to your meals, activity or medicines to keep your blood sugar level in the right range.

DIET AND WEIGHT CONTROL

Work closely with your doctor, nurse, and dietitian to learn how much fat, protein, and carbohydrates you need in your diet. Your meal plans should fit your lifestyle and habits and should include foods that you like.

Managing your weight and having a well-balanced diet are important. Some people with type 2 diabetes can stop taking medicines after losing weight. This does not mean that their diabetes is cured. They still have diabetes.

Very obese patients whose diabetes is not well managed with diet and medicine may consider weight loss (bariatric) surgery.

REGULAR PHYSICAL ACTIVITY

Regular activity is important for everyone. It is even more important when you have diabetes. Reasons why exercise is good for your health:

If diet and exercise do not help keep your blood sugar at normal or near-normal levels, your doctor may prescribe medication. Since these drugs help lower your blood sugar levels in different ways, your doctor may have you take more than one drug.

Some of the most common types of medication are listed below. They are taken by mouth or injection.

Alpha-glucosidase inhibitors
Biguanides
DPP IV inhibitors
Injectable medicines
Meglitinides
Sulfonylureas
Thiazolidinediones
You may need to take insulin if your blood sugar cannot be controlled with any of the above medicines. Insulin must be injected under the skin using a syringe, insulin pen, or pump. It cannot be taken by mouth because the acid in the stomach destroys insulin.

PREVENTING COMPLICATIONS

Your doctor may prescribe medicines or other treatments to reduce your chance of developing eye disease, kidney disease, and other conditions that are common in people with diabetes. These conditions are called complications of diabetes.

FOOT CARE

People with diabetes are more likely than those without diabetes to have foot problems. Diabetes damages the nerves. This can make you less able to feel pressure on the foot. You many not notice a foot injury until you get a severe infection.

Diabetes can also damage blood vessels. Small sores or breaks in the skin may become deeper skin sores (ulcers). The affected limb may need to be amputated if these skin ulcers do not heal or become larger, deeper or infected.

To prevent problems with your feet:

Stop smoking if you smoke.
Improve control of your blood sugar.
Get a foot exam by your health care provider at least twice a year and learn if you have nerve damage.
Check and care for your feet every day. This is very important when you already have nerve or blood vessel damage or foot problems.
Make sure you wear the right kind of shoes. Ask your health care provider what is right for you.
Support Groups

There are many diabetes resources that can help you understand more about type 2 diabetes. You can also learn ways to manage your condition so you can live well with diabetes.

Outlook (Prognosis)

Diabetes is a lifelong disease and there is no cure.

Some people with type 2 diabetes no longer need medicine if they lose weight and become more active. When they reach their ideal weight, their body’s own insulin and a healthy diet can control their blood sugar level.

Possible Complications

After many years, diabetes can lead to serious problems:

You could have eye problems, including trouble seeing (especially at night), and light sensitivity. You could become blind.
Your feet and skin can develop sores and infections. After a long time, your foot or leg may need to be amputated. Infection can also cause pain and itching in other parts of the body.
Diabetes may make it harder to control your blood pressure and cholesterol. This can lead to a heart attack, stroke, and other problems. It can become harder for blood to flow to your legs and feet.
Nerves in your body can get damaged, causing pain, tingling, and numbness.
Because of nerve damage, you could have problems digesting the food you eat. You could feel weakness or have trouble going to the bathroom. Nerve damage can make it harder for men to have an erection.
High blood sugar and other problems can lead to kidney damage. Your kidneys may not work as well as they used to. They may even stop working so that you need dialysis or a kidney transplant.
When to Contact a Medical Professional

Call 911 right away if you have:

Chest pain or pressure
Fainting or unconsciousness
Seizure
Shortness of breath
These symptoms can quickly get worse and become emergency conditions (such as convulsions or hypoglycemic coma).

Your doctor may suspect that you have type 2 diabetes if your blood sugar level is greater than 200 mg/dL. To confirm the proper diagnosis, one or more of the following tests may be taken.

Diabetic blood tests:

Fasting blood glucose level — diabetes is diagnosed if it is greater than 126 mg/dL multiple times
Hemoglobin A1C test — Diabetes: 6.5% or more
Oral glucose tolerance test — diabetes is confirmed if glucose level is more than 200 mg/dL 2 hours after ingesting a special high sugar drink

Diabetes testing is suggested for:

Overweight kids who have other risk chances for diabetes, beginning at age ten and repeated every two years
Over-weight adults (if Body Mass Index is greater than 25) that have other risk chances
Adults over age forty-five every three years
If you have been shown to have type 2 diabetes, you will need to work very closely with your primary care physician. Most likely you will need to visit your primary care physician every three months. At the visits, you can expect your primary care physician to perform the following:

Check your blood pressure
Check the bones and skin on your legs and feet
Check if your feet are feeling numb
Check your eye’s health
The following tests will help you and your doctor monitor your diabetes and prevent problems:

Testyour blood pressure checked at least every year (blood pressure goals should be 140/80 mm/Hg or lower).
Test your A1C (hemoglobin A1C) everysix months if your diabetes is well controlled; if it is not then every three months.
Have your cholesterol and triglyceride levels checked yearly (aim for LDL levels below 70-100 mg/dL).
Get yearly tests to make sure your kidneys are working well (microalbuminuria and serum creatinine).
Visit your eye doctor at least once a year, or more often if you have signs of diabetic eye disease.
See the dentist every six months for a thorough dental cleaning and exam. Make sure your dentist and hygienist know that you have diabetes.

Diabetes Type 2 is really an issue with your body leads to blood sugar (sugar) amounts to increase greater than regular. Also this is known as hyperglycemia. Type 2 diabetes is considered the most typical type of diabetic issues.

For those who have type 2 diabetes the body will not utilize insulin correctly. This really is known as a resistance towards insulin. In the beginning, your own pancreas can make additional insulin to create on with this. However, with time it’s not in a position to maintain as well as can’t create sufficient insulin in order to keep blood sugar in normal amounts.

The good news is type 2 diabetes can at times be treated with diet alone. However, if diet cannot control the type 2 diabetes then there are medications available.