I used 68# and did jumping pull-ups. The pull-ups were done on one of those doorway pull-up bars. I am really close to an unassisted dead hang pull-up, and if I use the doorway bar I can just give enough push with my toes to get over the bar. So I guess I would call them just-barely-jumping pull-ups.

Actually, I think it should be the other way around. Build dead hang pull-up strength first, then work on kipping pull-ups. I’m not a fan of kipping pull-ups, so I have zero interest in doing them anyway. Just google “CrossFit + SLAP tear” and you’ll see why.

I have enough problems with my shoulders as it is. Deadhang strength is easily built with other progressions.