Mindful Movements

All movement exercises are carried out on the basis of mindfulness. We practice simple movements and motion sequences that don´t require special skill. The slow pace enables an intense awareness of our body´s movement capabilities. We search for friendly, gentle ways to loosen blockages and tensions and allow us to feel at home in our bodies.

Slowly circling or flowing movements have a balancing effect on the body and spirit. We open our joints, our heart chamber, our leeway for movement.

We constantly try to focus our attention on the physical experience of the individual exercises, to listen to our body, learn to understand our signals and regard them. Throughout, we are carried by our natural breathing rhythm.