Healthy breakfasts you can make in a jiffy

The importance of breakfast cannot be stressed enough, especially in our fast-paced lives where our days begin early, and we require enough fuel to keep us going through the day. Which is why we brought you healthy breakfast options you could incorporate into your daily diets. And now we’re back with another installment of healthy breakfast options for you.

Poha (flattened rice): Poha is simple to make and takes very little time too. “Add veggies like peas, and perhaps even carrots into your poha to make it more nutritious,” says Dr Prasad. Keep some roasted groundnuts handy to add that extra zing to your poha, groundnuts are also healthy as they pack in antioxidants, folate and a host of other nutrients.

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Poha (flattened rice): Poha is simple to make and takes very little time too. “Add veggies like peas, and perhaps even carrots into your poha to make it more nutritious,” says Dr Prasad. Keep some roasted groundnuts handy to add that extra zing to your poha, groundnuts are also healthy as they pack in antioxidants, folate and a host of other nutrients.