One thing I notice when it comes to health concerns is that most people don’t pay nearly enough attention to their eyesight. This is a mistake.

Your eyesight is your key to independence. Once it starts to go, all sorts of things happen.

The most terrifying, of course, is losing your driver’s license. Suddenly you can’t go to the grocery store… you can’t get to the doctor if you have an emergency… you can’t even meet your friends for dinner.

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You’re also likely to start limiting other activities… even ones as simple as putting away your clothes… because tripping and falling suddenly become big risks.

Now, the two nutrients you probably think of first when it comes to your eyesight are lutein and zeaxanthin. And it’s true that your eyes crave these two carotenoids. A lack of them will slowly starve your macula. And when your eyes are constantly starved, it’s a serious threat to your long-term vision.

But despite popular belief, these carotenoids aren’t the only nutrients your eyes are hungry for. Continue reading →

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