Warning: Using Sweet Sweat over any topical cream or lotion will inhibit results. Keep out of direct sunlight. Product may liquefy at temperaturesabove 95°F. If this occurs place at room temperature until product hardens.

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This scientific independent research is provided by Aisle7 and is for informational use only. GNC provides this information as a service but does not endorse it. Likewise, Aisle7 does not recommend or endorse any specific products.

For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Dose: Refer to label instructionsConjugated linoleic acid may play a role in reducing body fat. Research has reported that CLA supplementation produces minor gains in muscle size and strength in weight-training men.(more)

Dose: 3.2 to 4.2 grams dailyA double-blind trial found that exercising individuals taking 1,800 mg per day of conjugated linoleic acid (CLA) lost more body fat after 12 weeks than did a similar group taking a placebo.1 However, two other studies found that amounts of CLA from 0.7 to 3.0 grams per day did not affect body composition.2, 3 Most double-blind trials have found that larger amounts of CLA, 3.2 to 4.2 grams per day, do reduce body fat;4, 5, 6, 7 however, one double-blind study of experienced strength-training athletes reported no effect of 6 grams per day of CLA on body fat, muscle mass, or strength improvement.8

Conjugated linoleic acid (CLA) is a slightly altered form of the essential fatty acid linoleic acid. Animal research suggests an effect of CLA supplementation on reducing body fat.1, 2 Controlled human research has reported that 5.6 to 7.2 grams per day of CLA produces only non-significant gains in muscle size and strength in experienced and inexperienced weight-training men.3, 4, 5 A double-blind study of a group of trained men and women reported reduced body fat in the upper arm after 12 weeks of supplementation with 1.8 grams per day of CLA.6 Further research using more accurate techniques for measuring body composition is needed to confirm these findings.

Preliminary animal and test tube research suggests that CLA might reduce the risk of cancers at several sites, including breast, prostate, colorectal, lung, skin, and stomach.1, 2, 3, 4 Whether CLA will have a similar protective effect for people has yet to be demonstrated in human research.

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2016.

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I am not one to leave reviews on any product, I typically come online, read the reviews and make my judgment call whether to invest or not invest in that product. With that being said, I am not sure whether it is the sweet sweat or the McDavid waist trimmer that has made a huge difference in my stomach area, but all I know is that with the combination of both products, I am starting to see significant changes in my mid section. I work out 5 days a week and had hit a plateau, I stopped seeing changes in my mid section and desperately seeked to make the love handles disappear. Somehow, I stumbled on these products and it has been two weeks since I've started using them and I am starting to see a significant change. I will continue to use them and would recommend to anyone second-guessing whether to buy this product to go for it, in addition to the belt.

My husband started me on it. I was hooked! the best way to take off inches with or with out hard workout. It works great even when I'm not working out! after a long day at work. I take a shower get out one of my old spank shirt or old tight tank top with a quarter size of sweet sweat. As I sleep it's working. I wake up my and I can see a difference. I love it!! you sweat in your sleep.

Before I begin my workout, I use Sweet Sweat on the areas that I usually don't sweat much from. (i.e., arms, stomach, inner thighs). After a workout the sweat is rolling down my legs uncontrollably. This is a great product. Well worth the money!!!!

Excellent and works well. Apply to areas of the body and assist in weight loss and lossing excess water in the body. Sould be offer on the shelf in the GNC stores in small and larges sizes. Sells well in my area of the country. Excellent product

I use the sweet sweat cream along with a trimmer belt and it really does make you sweat. I tried using just the cream and I did see more sweat than usual but I would definitely suggest using it along with a belt, you see 10x more sweat that way. The cream does leave a bit of a greasy residue but it isn't extreme enough to turn me off the product.

I use the cream on my mid section (stomach and lower back) and on my arms and after running or any type of cardio I end up completely drenched!

This product is awesome. I thought the product was a bunch of bull. I purchased 2 and within 2 weeks I lost at least 6 inches off my waist and about 2 from underneath my belly. I was really amazed. I topped that off with a belly belt and I now see more improvements along with my cardio workouts and my weight training. This product is not going to make you lose weight or inches you have to work out regularly to see effective results. The product really works, just nasty and slimy, but overall after 10 minutes you feel the hotness and you feel the sweating and it feels like it opens up all circulation and I can utlize the ellipitcal for 95 minutes without my body being tired. I apply the product to my thighs, knees, calves, stomach, waist, shoulders, and waist. It really works. YAY.

The Sales Guy in the store told me this wouldn't be "goopy", he lied, it's "goopy". I think this stuff works though, but I plan to buy the stick next time.

When you goop it on, your skin feels "warm", and I noticed I sweat more in the areas I apply it during my work outs. I also noticed it has a slight scent. I'm not a work-out queen, but I lost maybe 1/2 inch in 3 weeks with my 'Firm' DVD(mostly my waist).

I've decided to stop using this gel because it's such a pain to apply - I'm on the site today to buy the stick this time around. :)

I love this product! I use it with every eorkout on my stomach along with a heat producing belt over it and it makes me drip sweat. I tried to eat better, nothing serious and do 30 minutes of cardio with some weight trainint 4-5 times a week and i have lost a couple sizes in 2 months. It rocks!