This Slow Cooker Beef Bourguignon from The Recipe Critic has crazy tender, melt in your mouth beef and hearty veggies slow cooked to perfection! It is seriously the best beef stew we have ever had! (food and drink slow cooker)

A challenge for self-love and bravery (this is the only challenge that has helped me let go of past hurts, heal and finally move on!) - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou