Whether it's for a birthday, holiday or special occasion, giving
the perfect gift can be a difficult challenge; when it goes right,
it feels awesome to give a special person that special something
that they can use throughout the entire year. And no one wants to
give a gift that ends up collecting dust in the closet or...

Group fitness classes are consistently one of the most popular
programs or services offered by a health club or fitness studio.
Exercising with other people creates a social environment that
makes the process more enjoyable. Many people also enjoy group
fitness because it is a chance to shut down the brain and
let...

This is the FIRST EVER swapcast on AAF! Rick and Drogo, the
hosts of the OMNIA
Fitness podcast, invited me on their show so I hit record and
am posting my version on All About Fitness. Besides hosting a
killer podcast, Rick and Aaron opened Recover - the FIRST studio in NYC
focused specifically on the recovery phase of...

Admit it, how many times have you shown up to a workout only
because you feel guilty and want to 'punish' yourself with exercise
because of a few choices you made in the previous 24-48
hours? When done properly, exercise should focus on enhancing
your quality of life so that you can enjoy the most it has to offer
as...

Yes, traditional resistance training can improve the strength,
size and definition of your muscles but it could also cause
imbalances and actually be a potential cause of injury. That's
because there are two components of muscle - the individual fibers
AND the fascia, an elastic connective tissue, that surrounds...

About the Podcast

Ever wonder how fitness trends catch fire? Or whether there’s actually any science behind popular exercise equipment and techniques? Learn everything you wanted to know about exercise straight from the people who invent the equipment and create the programs that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has been featured in the New York Times, Wall Street Journal, Men’s Health, Shape and many other media outlets. With experience traveling around the world teaching workshops to personal trainers and group fitness instructors Pete is an engaging and interactive speaker with the unique ability to teach the science of exercise in an irreverent way that’s easy-to-understand. Being in good shape is much more than just losing weight or achieving a specific look—it's about living life to it’s fullest and All About Fitness is here to help you make that a reality. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative discussions with top health and fitness experts who share their insights about how exercise can enhance your quality of life.