JULES WILLIAMS-KEY

Why we love Jules....

Jules is a yoga instructor and co-founder of Yoga Studio app. Her gentle voice lends a calming energy to her meditation sessions.

Jules' bio:

Jules Williams-Key is a yoga teacher and the face of the App Store's top-ranked yoga app, Yoga Studio by Gaiam. She has been practicing yoga for 12 years and completed her teacher training in western India in 2010. Jules also teaches meditation in a style that involves mindfulness and awareness of breath, thoughts, and feelings in order to decrease stress and increase personal awareness. She learned to meditate from the monks at Wat Phra That Doi Suthep, a temple in Northern Thailand, where she lived on the temple grounds for over a month, meditating day in and day out and receiving daily personal guidance. She believes that it only takes a few minutes of meditation daily to positively influence almost every aspect of life, physically and emotionally, with practical benefits spilling over into social life, family life and work life.

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