Essential oils help a lot, yoga, relaxing baths, steamy shower, outdoors as much as possible helps me, I can't take medicine for my anxiety either I've had GAD since I was 8 and just occupying my mind as much as i can with things i love has always helped me keep it from taking over. I'll still feel the symptoms just too occupied to let it overtake me. I also talk A LOT to who ever will listen lol.

Your 3-month-old: Week 4

When placed on her stomach, your baby will probably lift her head and shoulders high, using her arms for support. This mini push-up helps strengthen her muscles and gives her a better view of what's going on.
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Your 4-month-old: Week 2

By now, your baby may play with her hands and feet for a few minutes at a time. She's quite fond of doing one action over and over again until she's sure of the result. Then she'll switch things up a bit to see if the result is different.
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