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Brians 2012 Training Log

Been awhile since I've kept a log here. Was planning on doing the Lexen meet in March but got sick with the flu and lost a lot of weight in the process. Things are finally back to normal and my weight is back up so I figure I might as well start keeping a log again.

Welcome back. There is gonna be a shit ton of WBBer's at the RPS PA state meet in Lancaster at the end of July.

Dunno if I'll be able to make that. I'll be doing Carl Seekers summer meet in Warren in July, then planning on a full meet in the fall sometime. Might consider the Christmas Carnage because it looks like a blast from the videos I've seen

Had to cut training a bit short due to having too much shit to get done, and not enough time to do it. Felt like I pulled my right glute halfway up on the 445 rep. Made it look pretty damn ugly, but strangely it felt pretty easy. I've felt somewhat beat up lately, so its as good a time as any for a nice deload week of doing jack shit.

***Chains were totally deloaded at the bottom, and totally off the ground at the top...made the midrange harder to drive through, and the lockout/stability was harder

Standing Military
95 x 5
115 x 5
135 x 3 sets of 5

Band Assisted Chins
3 sets of 7

Pushdowns
100 reps

The week off did me a lot of good. Joints, hip, and neck felt gtg. The way I setup the chains this time, made it harder to drive through the midrange portion of the lift, and the lockout/stablity was especially harder due to the chains being totally off the floor. Going to stick with this setup for awhile and see what it does.

"Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler

*Skipped the rest because I feel like heading down to see my old roomate from college. We get together usually once or twice a year and proceed to get hammered and re-live the college life for a day.

This usually results in both of us passing out in some random room (usually on the floor) in his house, his wife yelling at him, and me waking up with my liver and head hating me. We'll see what happens this time around, but I doubt it will be any different.