Plantar Faciitis is a common problem that causes swelling and discomfort in the bottom of the feet, most commonly in the heel. Thick tissue in the foot swells and can be aggravated by standing or walking for long periods of time. Pain is particularly strong in the morning after the foot's muscle has had time to tighten during the night. Increased pain can continue if treatment is not sought after. A doctor's visit can give you the proper guidelines for helping heal the foot, and relieve the pain, but after the visit, continuing to pay attention to the condition will prove beneficial. Shoe inserts are the most practical way of controlling the symptoms and helping the healing process along.

Lets discover what types of shoe inserts for plantar fasciitis can be used. The first item we're going to talk about is a heel insert or cup. Heel inserts are used specifically to take pressure off of the heel itself and even out the weight being put on the foot while providing cushioning and comfort. They are also used to relieve pain from the average person's everyday walking, standing, or exercising, as well as some more serious medical issues such as: back pain, muscle soreness in legs, prolonged pain in feet, and heel spurs. Doctors will recommend that a person with plantar fasciitis should continue to use a heel support to keep symptoms at bay and to keep the inflammation from getting worse.

The next insert for plantar fasciitis that can be very helpful is an arch support. This will raise the arches thus taking the pressure off of the inflamed tissue in the foot and give relief to the heel when doing normal, day to day tasks. Arch supports can help absorb the pressure and vibrations walking and running cause. Persons with flat feet or fallen arches can be more prone to developing Plantar Fasciitis, so the arch supports can serve as treatment for two conditions.

To pick the correct insert for your needs, consult your doctor and decide what treatment options are best for you. Also take into consideration that the better the shoe and the insert, the smoother the healing process will be. This makes getting the best shoes for plantar fasciitis even more crucial, as the proper shoes in combination with a good set of shoe inserts can really work wonders for your case of plantar fasciitis.