MARYBETH4884
You asked how I got all my steps, I simply move. I do try to get a 60+minute walk in each day, but it's the little things that make a real difference. I mindfully try not to sit for more than 30 minutes at a time from 7am to 8pm. I try to get 500-1000 steps an hour. I park away from store entrances. I always take the stairs if it's 1or 2 flights. I check my FitBit every couple hours and adjust my activity level if my steps are lower than I like. I'll go for a second walk in the evening if my day was too sedentary. It's not the same everyday, it's just a combination of these ideas and having an ultimate goal in mind each day. I'm lucky enough to have the freedom to make my own schedule most days. Thanks for noticing and asking. Good luck on your journey to better health and fitness!!! 51 days ago

CATIATMHere's to a Healthy 2015! ............¨♥*✫♥, ......,•✯´.........´*✫ ....♥*............... __/\__ .*♥...................**❤** ....♥*................¯¯\/¯¯ Be always at war with your vices, at peace with your neighbours, and let each new year find you a better man. ~Benjamin Franklin~