Post Archive by Month

Weekly Priorities Monday Priority #1 Tuesday Make Up or Conditioning Wednesday Priority #1 Thursday Make Up or Conditioning Some insight into week 1 of “Run With It”. We’re starting a new training block this week. “Run With It” will be focused on developing your skill as a runner, as well as improving your aerobic endurance. Priority #1 Monday General body … Read More

I often get the question “what do you think about protein powders?” As always, the answer is “it depends” – that is, it’s dependent on a variety of factors, including your goals. Let’s look at some of these: 1) Is it a good quality protein powder? Not all are created equal. Quality whey protein has a high concentrate of the … Read More

As it did last year, the CrossFit Open closes with an event done for time. First Thoughts & General Comments This might be my favorite Open workout ever. It is very balanced as far as height advantage goes – better to be taller on the rower, better to be shorter on the thrusters. The reps are not excessive. It is … Read More

Remember that survey you filled out months about a CSA at CrossFit Portland? We have been chosen as a partner site to order and receive fresh vegetables! The farmer we are connecting with is Emily Cooper and she is a one-woman show. We are excited to partner with her! Hey everyone! I’m Emily, the owner and sole employee of Full Cellar … Read More