How I Build My Week – Episode 005

In this episode, we get down to the nitty gritty of the practical actions that I take to change my life. Whether you are going through a big transformation or just interested in some tweeks to improve your routine, this is probably the episode for you. The biggest habit that I have formed is what I call Building your Week. This involves sitting with your calendar, visioning out your week, meal planning and preparation, and the practice of a Miracle Morning. I go into detail about the process I use each week and every morning to set myself up for success.

4 comments

Thank you Michelle for your podcast on daily, weekly planning. It's very inspiring to hear you tell of self talk and how it makes you feel. Clearing the "crude" as you say is going to be my mantra from now on and positive and beautiful thoughts will take it's place. Can't wait for episode #6.

This was an excellent episode full of really great suggestions for starting your day & your week. I find when I am feeling chaotic & off-balance in my life, it’s because I’ve lost the grounding routines that help keep me sane. Michelle’s suggestions will definitely help you create a foundation for your daily life that will have you feeling motivated, confident & strong in your daily life. Thank you, Michelle!

Fight For Yourself

Michelle is a Feminist and Body Positive Activist. She is transforming her life with healthy choices based on strength, intention, and awareness and is dedicated to sharing her story and insights to help other women.