All items are available from Sentara Print Services online Ordering Site.

Get Off Your Butt: Stay Smokeless for Life

Optima also provides a CD and workbook for individuals wanting a self-paced program in the comfort of their home. “"Get Off Your Butt: Stay Smokeless For Life" is a free program designed for first-time quitters or those who have attempted to quit using tobacco products. Program participants learn about the nature of nicotine addiction and effective ways to control the dependency/addiction.

*All programs may not be available in your service area. Members who are interested in the programs noted above should contact their benefits administrator or call 1-800-SENTARA. Optima Health employer groups should contact us for more information.