Whether you eat paleo or gluten-free, high-carb, moderate or low, the Low GI Diet Shopper's Guidegives you the tools and tips you need to choose the best carbs.

Updated for 2015, this easy-to-use guide shows the GI values of your favourite foods and preferred brands and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet.

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Paperback - 224 pp
Hachette Australia
ISBN: 9780733632921

Low GI Diet: Managing Type 2 Diabetes

Are you living with type 2 diabetes or pre-diabetes and trying to manage your condition?

In Australia and New Zealand alone diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 people, including children, develop type 2 diabetes and for every person diagnosed with diabetes there's someone else with undiagnosed diabetes. The good news is that we now know a lot more about managing diabetes or reducing your risk of developing it.

LOW GI DIET: MANAGING TYPE 2 DIABETES cuts through the confusion of conflicting advice and sets out clearly and simply what you need to eat and do to help you:

This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle from the highly qualified, specialist team of authors led by world Low GI authority Professor Jennie Brand-Miller. It shows what you can do for yourself - and why. Best of all, this information is good advice for everyone in your family, not just you.﻿

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Paperback - 256 pp
Hachette Australia
ISBN: 9780733633379

The Bump to Baby Diet

Studies have shown that being overweight when pregnant can increase your risk of gestational diabetes and can also lead to health problems for your child, including childhood obesity and type 2 diabetes.

In this practical book, the Low GI team of experts explain how to optimise your diet - pre-conception, during pregnancy and once your child has been born - to ensure a healthy baby and a healthy mum. Part One explains the importance of eating a healthy low-GI diet before you conceive. Part Two discusses what to be aware of once you're eating for two, how to ensure your weight gain is healthy, the importance of blood sugars in pregnancy and why gestational diabetes is a big deal. Part Three highlights the importance of breastfeeding and introducing solids while Part Four shows you how to put everything into practice with the eight guiding principles of the low-GI diet for pregnancy, including exercise tips, and will help you select the best foods to eat, and the ones to avoid. Part Five, the final section, complements the earlier sections with 50 quick and easy recipes, making this book the ideal resource for anyone who wants to enjoy the benefits of a low-GI lifestyle.

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Paperback - 336 pp
Hachette Australia
ISBN: 9780733628801

The Low GI Diet Handbook

A guide recommended for health-conscious readers who want to understand the glycemic index and how to incorporate it into their diet. The Low GI Handbook divides carbohydrates according to their GI into two categories. One is high GI: carbohydrates that break down quickly during digestion, leading to fast and high blood-glucose response. The other is low GI: carbohydrates that break down slowly during digestion, leading to a gradual glucose release.﻿

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Paperback - 368 pp
Hachette Australia
ISBN: 9780733615007

The Low GI Diet - 12 Week Diet Plan

The low GI Diet is a healthy, low glycemic index carbohydrate-controlled diet. It is based on choosing low GI carbs, the "smart" ones that are slowly digested and absorbed, producing only gentle rises and falls in blood glucose and insulin levels. Lowering insulin levels is not only a key ingredient in weight loss, but also the secret to long-term health. Our own research, as well as that of others, actually proves that the Low GI Diet makes weightloss achievable and sustainable.

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Paperback - 371 pp
Hachette Australia
ISBN: 9780733620531

Low GI Diet Diabetes Handbook

This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle. The authors show what you can do for yourself - and why. Best of all, this information is good advice for all members of your family, not just you.

Click Here to order your own copy of Low GI Diet Diabetes Handbook from Dymocks

e-Book - 576 pp
Hachette Australia
ISBN: 9780733627828

Low GI Diet for Childhood Diabetes

With diagnosis of type 1 diabetes having almost doubled in the last five years, this handy guide is a vital tool in the daily management of diabetes in young people, making it easier than ever to use the GI and help your child with diabetes enjoy the same foods as their friends and family. With specific sections for each stage of childhood it provides reliable information about blood glucose control and the foods that will assist it.

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Paperback - 224 pp
Hachette Australia
ISBN: 9780733626739

Low GI Diet for Polycystic Ovarian Syndrome

If you've been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control.

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Paperback - 272 pp
Hachette Australia
ISBN: 9780733626722

Low GI Diet for Gluten-free Cooking

The Low GI Diet for Gluten free cooking explains clearly and simply how to combine the ground rules of a gluten-free diet with the lifelong health benefits of low-GI eating to enable you to live well and stay healthy. Includes: 7 simple dietary guidelines for eating gluten-free and low GI; How to find and source gluten-free products; Low-GI substitutes for common high-GI foods; 100 delicious, easy-to-prepare recipes with dishes for each meal of the day; GI tables with values for popular gluten-free foods.

Click Here to order your own copy of Low GI Diet for Gluten-free Cooking from Dymocks