Where Anger Comes From, Where it Goes, How to Keep it There. Anger Management is reachable without drugs. Group counseling, online counseling, self-help, and therapy for anger is available.

Anger issues can be resolved without medication.With the right kind of psychotherapy (counseling) anger management can easily be obtained by anyone. Cognitive Behavioral Therapy is the most effective for anger.

Anger is not a brain chemistry problem, nor is it physiological in origin. Genetics have little to do with anger managment, even those with a parent who has anger and rage issues can learn to manage and control their anger.

Interestingly, you hold the key to your own anger management.When you learn to change your self- talk--your internal dialogue--about yourself, others and the world around you, you can find anger relief.This is at the core of anger management.

ThePsychology of Anger: In basic terms, anger occurs when you don't get
what you want and exercise minimal patience with the frustration that then happens.
You tend to blame others, when actually it's what's happening in your own head that
creates the anger.

When you don't know what steps to take instead, then you'll get angry, and angrier.

These are the steps that lead to anger.

1. I want something;then I get frustrated because you won't give me what I want.

2. That's uncomfortable -- and I can't stand to be uncomfortable.

3. I've changed my mind; I don't just want something -- now I DEMAND that I
get whatever I want.

4. You are bad and worthless because you are frustrating or depriving me.

5. To make you give me what I want, I'm going to be very severe with you.

Top 10 Reasons to Give Up Your Disturbed Anger

10. Anger often leads to self-destructive behaviors that hurt you and others.
These reactions include drinking, drug use, insulting others, yelling, breaking things,
and hitting people.

9. People often feel guilty and depressed about the things they do when
they are angry.

8. Anger leads to rumination and to a narrow focus that blocks problem-solving.

7. Anger feels bad and the tension uses up your energy and leaves you
tired after it ends.

6. Hate is a relationship. Anger connects you with people you dislike.

Anger is created from within, not by others or the world around us. Many people dispute this and hold to their statements: "she made me mad," "it makes me so mad..." But these statements are scientifically false: "it" has no ability to make you mad, nor does she.

There are numerous self-help and anger management books on the market. It's difficult to know which is best and which will work fo. At StressGroup.com, we've narrowed the list to a chosen few we highly recommend to help with anger, anger managment, rage, self-control, and impatience/low frustration tolerance. Go here to see our recommended anger management self-help books.

The StressGroup provides free information for those suffering with mental health issues. Experts in the field of depression, anger management, anxiety disorders, stress and other mental health fields have contributed their expertise to bring this comprehensive resource together. We are dedicated to providing quality information at no charge. WARNING: Self-help may be useful, but should not be considered a substitute for professional help. Emotional and behavioral disturbances may be debilitating and dangerous. You should not hesitate to seek professional help: if you have thoughts of killing yourself or harming others; if you feel depressed, anxious, guilty or down on yourself frequently, suffer from anxeity; ifyou are abusing substances; if your performance or interpersonal relationships are seriously impaired. Copyright 2004-2018---StressGroup, Worldwide Rights Reserved. The self-help information on this web site is for purposes of information and education, not psychotherapy or counseling. See Terms of Use for important information pertaining to the use of all materials on this website.