PROGRAMS

MOVEMENT

We’re not joking when we say we get people in the best shape of their life. Our workouts are intense, focusing on the whole body, developing strength in all areas. We want you to not just increase muscle, but also gain flexibility and quickness. While we push you to be your best, we also go at your speed. We want you to be comfortable yet determined at the same time! Classes include:

Cosmic MMA

Learn the fitness of MMA each week. Striking with hands, feet, elbows, and knees. Evasion, defensive and ground movements. Learn all the moves without the hard contact. Gain the physical attributes and movement abilities of a fighter.

Inertia

This class coordinates with the Cosmic MMA class and includes mobility, strength, and power workouts and centers around joint and muscle structure.

Fun Fit Fast

These group classes are fast paced and really get your heart rate up! Current offerings include Pound, Spicy Boxing, and a Tabata style Bootcamp.

3soteric Training Camp

Fighters typically go through a fight camp when preparing for their competition. At 3soteric we approach training as everyone has their own fight. A few are in a ring or cage but for most, it’s just fighting off those 10 extra pounds or achieving that next fitness goal. Our training camps are written out for you just like a fighter would with the goal at the end making sure you win your fight whatever it may be.

NOURISHMENT

When it comes to transforming your body and getting in the best shape, it’s all about what eating right. We offer group nutrition class but can also develop an individualized nourishment program for you to follow that focuses on habits and changing behavior and utilize online tools to help you. We devise a strategy that is proven to work for a lifetime based your individual needs and work with you side-by-side throughout the entire process!

Energy

This class allows you to learn and inquire more about the nutrition choices that are feeding your metabolism and energy systems in your body.

Precision Nutrition

This program is a year-long commitment on how to change your lifestyle habits for good. No more diets or losing weight each new year. Develop and learn how to set yourself up for success.

Meallogger

We don’t count calories or do fad diets, we discuss and change habits. No need to measure and weigh your food. Let the nutrition coach assist in determining and developing a plan that fits your lifestyle and goals best.

Supplements & Testing

Thorn has invested in doing comprehensive testing, sourcing the highest quality ingredients, creating a clean manufacturing process, and protecting the environment. Thorne’s team of medical professionals, researchers, and engineers lead with science, thoughtfully refining every product and process. They are the brand trusted by healthcare practitioners, U.S. National Teams, and families around the world for more than 30 years and the reason 3soteric uses and recommends them.

REQUEST INFO: NOURISHMENT

ENLIGHTENMENT

Engage the body, and you engage the mind. Rest the body, and your mind will wander. This couldn’t be any more true at 3soteric Life. We push your body while enlightening your mind through exciting, enriching and empowering classes. We allow your mind to be completely enraptured in the present, void of stresses of the future or regrets of the past.

Krav Maga

Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces.
Based on simple principles, this reality-based system is designed to teach effective
self-defense in the shortest possible time. Learn to defend against common chokes, grabs, and strikes as well as more serious threats. The instructors at Krav Maga Minnesota teach people how to function during the stress and shock of a sudden, violent, encounter.

Grappling

Grappling for self defense and for MMA. Uses Gracie Jiu-Jitsu combatives as the introduction and foundation, then adds various other grappling techniques and styles. Taught in a safe and structured way to increase your learning curve.

Contact Sparring

Not just for competitors, sparring classes are split into the three main distances to work from: long, mid, and close range. Though a mouthguard is required, we progress and use a lot of timing or light sparring to progress your skills up to real-time speed. Enlighten your the skills you learn on classes by putting them into the thrill of actual use.

Yoga

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. In vinyasa yoga, each movement is synchronized to a breath.

KIDS PROTOSTAR MMA/YOGA

Our program is centered and developed first around developing good healthy skills and habits. Building a stronger mind, body, and character through fitness and nutrition. Learning the basics of striking and grappling of mixed martial arts in a class environment that teaches kids pankration under the USFL rules. The yoga keeps young minds and bodies healthy. Each week focuses on a critical thinking skill to learn about and put into practice in class and build into their growing character.

COMPETITIONS

If you are looking to join the competitive ranks in Muay Thai, Kickboxing, or MMA we can help you meet your goals. By taking the basic skills you have learned in our classes, you can take your training to a whole new level!