Carbohydrate Choices: 465% of calories are from carbohydrate. Foods that contain carbohydrate include dairy, fruit, grains, starches, sugary treats, and snacks. The three types of carbohydrate are complex carbohydrate, simple carbohydrate (sugar), and fiber.

Many products voluntarily list Gluten Free on their label. Some products may list they are manufactured in a facility with a particular allergen. Always check the ingredient list to ensure the product is gluten free. Foods containing barley, rye, and wheat, for example, should be avoided.

GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.
We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.