Nataliya Lucas' Blog

Avoiding Holiday Weight Gain – 6 Practical Hacks

Whether visiting your family for holidays or travelling abroad, you are well-aware of the fact that during this time of the year, you have to leave all your worries behind and focus on relaxation and enjoyment. However, there is one worrisome thought that does not leave your side – weight gain! It is fairly easy to drift away from your health regime and gain weight during holidays because after all, where’s the fun without a little food indulgence? Also, how can one visit a new place and not try out the local cuisines? Ultimately, you end up bringing home a few extra pounds as a souvenir. However, what if I tell you there are a number of ways to enjoy your holidays and eat to your fullest without having to worry about weight gain? Yes, it’s really possible! Have a look at these amazing hacks that can help you balance the usual healthy habits with a bit of extra indulgence during the holidays!1. Splurge Strategically During holidays, it is only natural to take a break from your routine and indulge in treating yourself. However, being a little strategic about it will pay off later. For instance, try to have a light breakfast because a huge meal will make you feel tired and lethargic afterward. Also, choose healthy items like yogurt, whole-grain toasts, fruits, and eggs and make sure you treat yourself only once in a while!2. Airport Workouts If you are traveling by air, chances are you will be spending a few hours trapped at the airport. While it is common to see people laze around airports, eating fast food and reading magazines, you can use this time to burn a few calories. Take advantage of the long hallways and speed-walk back and forth while you wait. It will not only take care of those extra holiday calories but will also help you sit patiently throughout the flight.3. Drink Plenty of Water It is important to drink loads of water because, first of all, you don’t want to get dehydrated during your trip. Secondly, it can take the edge off your hunger! The trick is to drink a glass or two of water every time you are about to order a meal!4. Snack Smart What’s a trip without snacks? Let’s face it; snacking is our favorite thing to do when we have a few hours to kill. The trick is to stash your bag with healthy snacks to make sure you don’t end up getting potato chips from a vending machine. Some examples of smart snacks may include non-perishable edibles like nuts, dry fruits, and protein bars. You can also carry fruits like apples and oranges.5. Proteins All the Way Including lots of lean protein in your meals is important because it takes longer to digest than most other foods. It will make sure you don’t feel famished just a few hours after eating!6. Exercise You might be surprised to see that exercising during the holidays is not as bad as you may have imagined. Most hotels have state-of-the-art gyms where you can actually enjoy working out. Also, pick up physical activities like hiking, biking or running as a way of exploring the new place! Follow these tips to make sure you never gain weight on a vacation again!