Tuesday 01012019

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

:30 Seconds

Lateral Jumps Over Rope

Active Samson

Easy Single Unders

Active Spidermans

Higher Single Unders

1 Minute of 3 Push-ups + 6 Air Squats (For Quality)

Barbell Warmup

Chest Stretch: 45 Seconds

(Athletes will lay on their chest with arms out in a “T”. Bring the left arm next to the left shoulder and swing the left leg over the right leg, feeling a stretch in the right pec. Actively move back and forth between each side for the 45 seconds.)