Good evening. F*ck me, we are eager beavers loike. I reckon we should all be on for at least sub 2:10's by this time next year...? I fully expect us all to have elite numbers. C'mon Chris'nAndy, your starting line up is here. Free places for your devoted fans...?

Plan is - RUN EVERYFINK AT MARATHON RACE PACE of 4:57m/m. How hard can that be? 130 miles a week. 15 mile Tempos faster obviously. All fueled by Cadbury's Boosts, Flat Coke and a dash of Lance Armstrong's milk from his fridge. Bob's yer Uncle and Fanny's ya Aunt. Cannae wait, my plan is a classic and simple one. Can't go wrong...

I am hoping to improve on my time next year..... It has been a steep learning curve over the last 18 months, and am sure the next year will be interesting as well.... Must say that I wouldn't have run the race that I did without my garmin, and will also put in mor miles ready for next year, over all, great even, nd roll on next year....

Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.

Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved. Runner's World, Part of the Hearst UK wellbeing network