Lose Weight By Playing Sports

If you want to lose weight in a healthy way then you must make
regular exercise an integral part of your weight loss plan. Relying just
on your diet can be very tricky at times. This is because body is
always in need of special nutrients and fasting and unmonitored dieting
can deprive you of them. This can lead to many metabolic diseases and
vitamin deficiency disorders.

Suggesting that someone workout in
gym for 2 hours a day is very easy but when it comes to practical
reality it is very hard to spare enough time for your workouts and
exercise. In this time of distress, sports come to rescue. Sports are
interesting activities that can engage you for hours and hours. Playing
your favorite sport, having fun with your friends and enjoying the
thrill of victory can be very helpful in reducing your weight as well as
in keeping you mentally fit and fresh.

Here are three most highly rates sports that are considered ideal for weight loss according to physiotherapists:

Rowing:
Rowing
is a very good exercise. Though it mainly targets your arms, shoulders
and back but the forces generated on your lumber region and abs can
bring about miraculous results within a couple of weeks. Rowing is a
very fun and joyful sport. Rowing in form of teams and competing with
one another will burn enough calories of yours that flat abdomen will be
guaranteed. The only issue with this sport is that you need to go to
some lakeside for rowing and owning a boat of your own can very
expensive.

Cycling:
Cycling is a day to day
activity more than a sport. It is a matchless way of burning extra
calories from your body. Cycling targets the fats on your belly and
thighs. You should not restrict yourself to cycling only on weekends or
picnic days; rather it should be considered a healthy way of travelling.
Cycling for around 12 kilometers a day will help you in reducing almost
2 pounds in a week.

Play soccer and be a star:
If
you want to have the figure of a celebrity you need a game like soccer.
90 minutes of thrill in a green field every day will ensure that you
have the ideal figure by the end of the month. Remember you do not have
to play as a center forward all the time; goal keeper is not a bad
position to start.