​What do you look for when hiring someone to help you with your fitness goals?

There are a lot of home workouts, online programming, videos and blogs to guide you but the one thing that all of these usually have in common is a “one size fits all approach”. Different body types call for different nutrition & different workouts. This is also true for injuries. Workouts need to be adjusted and modifications made to build stability and minimize future injury and damage. Our biggest priority in what we specialize in is finding the right program to benefit your specific goals. If your goal is simply to lose weight we are going to focus on providing a nutrition plan to maximize lean muscle and burn fat that is customized to your weight/height and body composition. If your goal is to train and prepare for a run, spartan or other fitness competition then we are going to customize your workouts to functional movements, core stability, grip strength, cardiovascular conditioning and agility. Whatever your personal goal may be we can help guide you in a hands on and positive way. Not only that but once you leave the gym we are still available to you to answer questions, concerns or even to lend an ear to struggles, achievements and “hell yeah!’s” Not sure if we are a right fit? Come in and meet with us! There is no judgement and no hard feelings if we are not what you are looking for! Everyone has a different need and you have the right to interview us before trusting us. For more information on what our motto is, click on the “about us” tab to get to know a little about what we do and what our passion for fitness really is.