​We offer mindfullness based workshops to small groups with an emphasis on self exploration with honesty, mutual respect, and kindness. It is in this spirit that you are encouraged to examine some of the pressures you face that make you feel trapped and explore ways to regulate your feelings. Learn mindfulness techniques that you can take away with you and use for the rest of your life.We offer a programme of workshops designed as an affordable and effective way to help overcome the effects of stress and anxiety. We cover the following topics