A friendly and non-competitive class, with a maximum of 8 people ensuring close supervision and support.

I started practicing Pilates in my 40’s and now in my early 60’s I am so thankful that I did! We all face different issues as we get older, and regular practice of Pilates can help with increased flexibility, posture and balance. It also helps improve cognitive skills and co-ordination. Exercises are adapted to each person’s ability so that everyone works in a safe way.

Phone Hilary to book, or have a chat about any queries you may have. 07506 711774 or e mail hilary.pilates@hotmail.com