What to Look for on a Label

Country of origin Where the seafood was caught or harvested. The United States is the best choice.

Method of catch With tuna, look for troll- or pole-caught. All wild salmon–catching methods are considered acceptable and usually aren’t listed.

Dolphin- and turtle-safe Catch methods cause minimal harm to other sea animals. Long lines (which can snag other creatures) are not used.

The gold star for seafoodThe Marine Stewardship Council logo signifies the best (and traceable-to-the-source) choice for wild-caught fish. This international sustainable seafood organization has certified only 52 fisheries.

Quick and Easy Recipes

Wasabi crisps Toss tuna with a vinaigrette; put on a rice cracker and dollop with store-bought wasabi mayo.