Dec 18-24, 2016 | Sanctuary Experience with Liz Lindh

What better way to enjoy the holiday season than to cultivate a peaceful mind, healthy eating habits, a strong body and natural beauty! Join us for a fun, nourishing and restorative week of Yoga and adventure in paradise!

Every morning we will sweat, stretch, meditate and connect with our own inner-spark. We will hike in the jungle, relax in hidden hammocks hanging in the gardens, climb sacred waterfalls and swim in the warm Pacific.

Sunset yoga on the beach or at our pagoda is the perfect way to get centered. We will restore, repair and revitalize in this daily practice. Let all the stretching, deep breathing, foam rolling, movement meditation and relaxing to the sounds of monkeys, birds and crickets awaken something in you that has been asleep for a while.

As part of our schedule, we incorporate unique wellness rituals intended to enhance health, beauty and happiness. We use tropical fruits, oils, minerals, herbs, flowers, acupressure and gorgeous natural settings for clarity, release and balance. Your skin will look incredible and you will feel soothed.

We have designed a vibrant and decadent nutrient rich plant-based menu to delight all of your senses. Our decadent global cuisine uses only local organic produce, lots of kale, and is mainly dairy-free, gluten-free, and very low on grains and sugar. We have dessert every day after lunch, our largest meal.

Retreat Price:$1700 per person in a double occupancy jungle loft.Place a $500 deposit to reserve your spot today! Remaining balance is due before Nov 18. Registration after Nov 18 must be paid in full. All payments are non-refundable.

$500 Non-Refundable Deposit

$1200 Balance

What’s Included in the retreat price?

7 days and 6 nights at The Sanctuary at Two Rivers (Eco-luxury double occupancy accommodations)

3 gourmet organic plant-based meals every day beginning with lunch on Sunday, ending with breakfast on Saturday

Liz Lindh is licensed and board certified Doctor of Acupuncture and Oriental Medicine, a NCCAOM diplomate in Chinese Herbal Medicine, a holistic skincare therapist and natural beauty expert, and yoga teacher and teacher trainer. She holds a Bachelor of Science degree in Health and a Masters of Oriental Medicine degree from the East West College of Natural Medicine.

She is currently the director of The Sanctuary at Two Rivers, a unique eco-conscious yoga and wellness retreat and yoga teacher training certification center in Costa Rica. Here she created Lakshmi Rising School for Yoga and Wellness through which she offers Yoga Alliance approved Yoga Teacher Training certification programs and other wellness trainings throughout the year. Liz is Co-Founder of Jungle Alchemy, a lifestyle concept passionately created for Life Empowerment through travel, adventure, yoga, dance, fitness, exploration of the natural world and creative self expression.

Dr. Lindh has has treated Oscar nominated and Golden Globe winning actors and directors, Grammy Award winning musicians, authors, dancers and artists of all sorts to inspire creativity, beauty and focus. She has worked with professional athletes in the field of sports medicine for injury treatment and prevention and enhanced performance. Her extensive experience in Integrative Medicine includes research and treatment of stroke patients at Health South Rehabilitation Hospital, touring with a rock band as their private acupuncturist, presentations on complementary and alternative medicine at the University of Miami, the development and implementation of a therapeutic yoga, meditation and wellness program for cancer survivors through an international non-profit support group, the creation of a 200 hour Yoga Teacher Training curriculum approved by the National Yoga Alliance, and the formulation of her own line of herbal elixirs and beauty products. Liz’s yoga sequences, retreats and wellness concepts have been featured by Yoga Journal, MindBodyGreen and The Chalkboard Mag. She has appeared on TV, radio and online as a yoga and wellness expert, recognized by MindBodyGreen as a leader in the field of wellness and received a Mercury Love Award as “Best Yoga Instructor 2013″.

Liz has been exploring the path of yoga since the early 1990’s. Her dynamic vinyasa yoga classes are a fusion of fluid movement, flexibility, core strengthening and balance where you will find rhythm and awareness, breath and calm, ritual and rock & roll, integration of body, mind, heart and spirit. She teaches with the intention of spreading love, health and beauty. She continues to study yoga, movement, meditation and fitness across the globe with many great teachers.

Liz’s mission is to promote personal and global healing, to enhance the expansion of love, and consciousness, and to support the wellbeing of all creatures.

Full Retreat Calendar

Lakshmi Rising is the place where sweat, tears, openness and fun meet softness, quiet, introspection and self love. Some practices are challenging, vigorous and will require self-discipline. Some practices are slow and juicy with therapeutic space for rest and relaxation. Benefits include grace, flexibility, strength, balance and well-being in the body and mind. You may also feel a sense of purpose, clarity, creativity, focus, connection, inner peace and confidence…

The intention here is to engage the THINK process of all involved. You are free to draw your own conclusions. As was the case last year, each participant is required to become a collaborator and co-creator of each and all segments of this Mela. In this sense, we require your full attention. The formal practices boil down to simply following along in a process and protocol explained at our initial meeting. Inside that form, we make it happen both individually and collectively. As in past years, I will be sharing my own meditation energy with all participants. Our work takes place during each segment of the event. This is the time in local space when vital concepts are put into procession.

Ready for an Advanced Training that will rock your world? Here it is! Tantra is a classical Indian philosophy and practice which is often misunderstood in the West. It is a complete system for liberation which builds upon the idea that everything we experience is infused with the sacred. One of the origins of the word “Tantra” is the root ‘tan’ which means to expand. The suffix “tra” can be translated as “instrument” or “technology” meaning that Tantra is the technology of expansion…expanding our sense of self, and expanding our sense of what is possible…

Our Yoga Alliance Approved 200 hour Yoga Teacher Training intensive immersions gives you three weeks to focus on your yoga practice with other curious, interesting people from around the world. It is a time for you to enjoy life while learning about the timeless tradition of yoga, cultivating true health and happiness and making new friends. Investing in this program is a life enriching experience even if you have no intention of teaching…

If you have arrived here, it is because your fullest self is asking to awaken. Now is time to develop your unique gifts; to nourish your body, mind & soul and be a force for positive change in the world through Yoga. Say YES! Yes to learning, practicing, sharing, finding your edge, going beyond it and inspiring others to join you on this magical path. Become a part of our global community…