Please help me building a filter...

Hello.
Im studiying electronic and now we are learning to use and implement circuits in the laboratory. Now in the class teacher leave the following work:
Design a low-pass and a high-pass filter using only resistors, capacitors and/or inductors and with this dates: Frequency cutoff (Fc) = 1KHz and Quality Factor (Q) = 0.5
Ok, but the problem is that this design must be simulated in software like PSpice, I was trying to implement this, but I cant. Can you help me?
Thanks in advance!