The diets to follow to lower risk of hearing loss

Researchers found that women that followed the Alternate Mediterranean diet (AMED) and the Dietary Approaches to Stop Hypertension (DASH) diet lowered their risk of hearing loss by 30 percent compared to women who did not follow either one of those diets.

According to the study, the AMED diet includes foods such as vegetables, fruits, nuts, fish, grains, extra virgin olive oil and a moderate intake of alcohol. The DASH diet includes fruits, vegetables, low-fat dairy and low sodium.

By eating these foods, more women can decrease their chance of losing their hearing. This is just one of the many benefits of eating healthy.

The author of the study, Sharon Curhan, MD, and epidemiologist in the Channing Division of Network Medicine at Brigham and Women’s Hospital explained the benefits of eating well in a press release.

“Interestingly, we observed that those following an overall healthy diet had a lower risk of moderate or worse hearing loss,” Curhan says. “Eating well contributes to overall good health, and it may also be helpful in reducing the risk of hearing loss.”

“Eating well contributes to overall good health, and it may also be helpful in reducing the risk of hearing loss.”

Although women were only studied, it is a step to show the possible relationships between diet and hearing loss.

Let your friends and family know how they can prevent hearing loss through eating well!