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An endurance running group for @ReadingAc. Coached by the mighty Rob McKim whom without we would be nothing. From club, county & GB! #robsquad
Full squad profiles available here: therobsquad.net/thesquad

Excited to run against some of the best runners in the world. 4.13pm on BBC1! Such a great opportunity!

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FARAH TO CLOSE A STELLAR PROGRAMME IN GLASGOW
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Mo Farah had to settle for second place at the Great Edinburgh Cross Country in January but with a solid block of altitude training in Ethiopia under his belt, the Brit will be looking to claim his first win of the year at the Glasgow Indoor Grand Prix, the final IAAF World Indoor Tour meeting of 2016, on Saturday (20).