situps 50
barbell military press: 17x5x2, 22x5x2, 25,5x5x2 tough again
deadlifts: 27x8x2, 47x5x2 from now on the progress will be slower I guess
pullups 6 you excuse that after my hard workout strrrrretching

Who is online

Users browsing this forum: No registered users and 4 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum