Several suggestions to improve your sexlife

Be better in bed … that would fix so many lifestyle issues. Here are some tricks on how to perform better in your sex life and what benefits this brings to your life. Our state of well-being, health from all points of view, is based on a number of important factors and has a very close connection with all the activities we have in our daily lives. Another taboo subject in daily life is sexual activity, especially if one of the partners suffers from certain dysfunctions. Fortunately, there are plenty of remedies for solving problems of this nature that do not endanger health. First of all, a healthy lifestyle and a proper diet can be a real help. Then, there are a few steps that help to deal with these issues of impotence and that lead to an optimal sex life.

If anyone doubted the power of exercise, there’s a good chance the Class Pass subscription you passed up this year is affecting your sex drive. “Exercise improves circulation in the body, and that includes the blood flow to your genital area, consequently increasing the desire and lifting your mood”. We’re sure those endorphins don’t hurt.

No matter what sexual technique you learn to employ, it will all be wasted unless you can learn to be present with the person in front of you. But what does presence actually mean? It can sound like a bit of a newage-y intangible concept to a lot of guys. Presence means responding and calibrating to what your partner needs moment to moment. It means, instead of burying your face over her shoulder during missionary, you pull back and share ample eye contact. It means paying attention to the person in bed with you. Don’t just ‘run the script’ of the sexual technique that you learned in Maxim, or from your equally uninformed guy friends. Drop into your body, pay attention to the experience of the person you’re playing with, and make your lovemaking into a mutually pleasurable dance.

There isn’t really one golden rule, but a recent study suggested that more sex doesn’t mean better sex and that the happiest couples have sex only once a week. So if you’re anxious about you and your partner not screwing like rabbits, there’s proof that the more energy you put into making regular weekly sex *better* will pay off in the long run. See extra info by reading this article californiabeat.org.

Be a good sport with oral sex. Boy, do guys have strong feelings about this. “Women, don’t act like it’s icky!” one guy we talked to said. And most men prefer women to swallow. Everyone has a different opinion about how much and where. But the consensus seems to be that trimming, at least, is more enticing. Allow him a little bit of Christian Grey. “Let me feel like I’m in control,” another man says. Be adventurous. “Be open to new positions,” one guy suggests. Variety is the spice of life, ladies! And you know what? I keep reading everywhere that it’s women who need variety in their sex life even more than men do.