Bodymind Therapy and Practices

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Body Mind Therapy

My Approach

Gestalt therapy is based on heightening your awareness in the present moment so that you can choose new ways or relating to others and your environment. Using creative means, I can help you to shift toward a more intuitive present-centred life.

Talk therapy is too simple a term for my approach – I work with the body and mind as they are interconnected. We will pay attention to the sensations in your body as well as your thoughts and ideas about things that are important to you. Since anxiety, depression and other persistent difficulties involve both mental interpretations and the nervous system’s reactions, working in this way provides a basis for lasting change you can feel.

In the Gestalt process there is an emphasis on gaining confidence in what you want for yourself rather than imposing other’s ideas of what you 'should' be doing. Overall you will find this experience creative rather than instructive. As the process unfolds, you may:

Gestalt Therapy with Simone Moir

Individual sessions with Simone may be eligible for coverage by your Health Insurance Benefits Plan due to Simone’s affiliation with a Registered Psychologist. Please note that the fees will reflect standard Psychologist's rates. Please inquire for details.