Help! There’s a Vegan in My House: GF Ramen Edition

Has someone in your household gone vegan? You’re not alone. Vegan and vegetarian lifestyles and food choices are trending among millennials. They’re eating more plant-based meals than any generation before them.

What’s the gluten-free cook to do when there’s a vegan in the house? Arm yourself with delicious and nutritious recipes like this one. You can keep the whole family well fed without doubling the workload.

Kim Lutz

Asian-Style GF Ramen Salad

MAKES 2 SERVINGS.

Gluten-free ramen isn’t just for soup. These curly noodles provide a fun base for this fresh Asian take on a noodle salad. The ramen salad can be customized for your taste or allergies by choosing a nut or seed butter that works for your diet. If you’re not serving the salad immediately, toss it with half of the dressing. Reserve the other half to freshen the salad right before serving. This recipe is easily multiplied to feed a crowd.

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"Oh, how I wish my doctors had told me about the psycho-social impact of celiac disease—social isolation, anxiety, depression. People stop inviting you to potlucks, lunch with friends, dinner celebrations and neighborhood gatherings because they don’t know how to deal with your dietary issues. Gluten Free and More helps me deal with these issues. But it really takes internal fortitude to push through the isolation and step out the front door."- Kathleen E.

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Gluten Free & More is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.