Vary Your Meals – Agar aap cafeteria ke shokin hai to it can be easy to return to those old favorites every day. Day to day apne diet ko change kare or specially important part of good nutrition ka advantage lena shuru kar de jo aapko variety of selections me available milti hai.

Don’t Be Afraid To Ask For Help – Bahut se students embarrass or ashamed feel karte hai jab vo help ke liye kissi se bolte hai but this is unnecessary as ye sab common and treatable problem hai that you don’t have to deal with alone.