Damage control section

Damage Control Section Discussion

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Here is a list of frequently asked questions about the slow carb diet. Before you even think about posting a question related to SCD, please read the book, available here. Is Food X ok to eat on SCD? Website with invaluable information: Self magazine nutritional data, contains very detailed nutritional data on a very wide ar...

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Hi everyone! I'm so thrilled to be here. I started SCD about 9 days ago. I had lost 7 lbs by the 7th day, then I took a cheat day and have been too scared to weigh since. Anyway, i'm sorry if this question has been asked before. (I tried to look to see if someone else has asked it, but I couldn't come up with the right words...