10 Tips Beauty: get rid of acne for smooth skin A

1) Exfoliate for younger looking pores.

It's amazing how something so small can feel so huge, but large pores are one of the most common complaints of beauty. "The pores look larger when they are full of dirt, oil, dead skin cells and keratin, a protein that lives on the surface of the skin," says Amiry. "Remove plugs and seems to decrease." To remove dirt, start exfoliating regularly with daily applications of salicylic acid and glycolic acid such as Murad Exfoliating Gel acne treatment. skin acne Beauty.Microdermabrasion Then add in (like Derm @ Home Mineral Physicians Formula microdermabrasion system) or two once a week to remove dead surface cells. To keep the pores to get even more as you get older, practicing safe sun. "Sun damage collagen, which can affect the pore size also." skin acne Beauty.

2) Press the bag early.

We know you've heard this before, but it's called beauty sleep for a reason. "Lack of sleep decreases circulation, so you are pale and washed if you only get a couple of hours," says Amy Wechsler, one of two U.S. physicians certified in dermatology and psychiatry. It is also the best time to rejuvenate your skin. "Equipment renewal of cells in your body the night shift, so this is when you want to provide your skin with many nutrients and moisturizing ingredients you need to do a good job," he said. skin acne.

3) Start using retinol.

"Everyone should use retinol," says New York City dermatologist Doris Day. "He has decades of clinical data to support its effectiveness, allows the renewal of skin cells and stimulates collagen production to keep skin firm and young." Most dermatologists agree that if you're only going to use an anti-aging product, prescription Retin-A (and even over-the-counter versions like RoC Retinol Correxion Deep Wrinkle Daily Moisturizer 30 or Olay Pro-X pronounced) is the magic formula wrinkles, and can even reverse the abnormal growth and cancer, among other forms of sun damage. "It has great anti-inflammatory effects, so it is also effective in treating acne, as it is to treat wrinkles and other signs of aging," says Amiry. skin acne.

4) Put your stash of skin in the correct order.

The order in which they apply the products could be even more important than the products themselves. To reach those most active as soon as you wash and dry ingredients Pat skin. "These are the most powerful, if you want to come in direct contact with your skin," says Syed Amiry, a dermatologist in Reston, Virginia. If more than one active ingredient (as an antioxidant serum and Retin-A), start with the finest. "All that is soluble in water should come first, followed by a product that is thicker and creamier. If you do it backwards, blocks lighter cream to penetrate the skin milk ingredients, so it will have no impact . "Whether you need moisturizer is almost in line, followed by the sun more?-Screen every morning.

"The dairy-even those that are organic contain hormones that stimulate the sebaceous glands of the cow and the pores, leading to acne," says Wu Care dairy hidden in foods such as salad dressings, protein bars and shakes. And if you go, it sticks to go. "Hormones are concentrated in fat, so this is your best choice." skin acne Beauty.

6) Munch on nuts.

Brazil nuts are rich in selenium, which increases the elasticity of the skin and may reduce skin cancer, according to recent studies. Add to dry fruits, which are loaded with acids, omega-3 fatty acids reduce inflammation and curb rashes, Molly Morgan, Certified Specialist Sports dietitian and author of The Rules set said. Finally, add some macadamia nuts. "They are filled with high quality oils and fatty acids that help the skin repair and rejuvenation," says Isaac Eliaz integrative practitioner. Aim for a handful each day to enjoy its benefits refine pores. skin acne Beauty.

7) Start using the serum.

"It is much more concentrated than the cream or lotion if you tend to have a small amount every day to see results," says Fran Cook-Bolden, director of special skin Dermatology New York. Look for one with antioxidants, the main defense of the skin against free radicals and stress, and pentapeptides, which are a must-have when it comes to boosting collagen, the support structure that gives skin a firm appearance Young. Do not worry about spending a fortune on ingredients; a favorite of Cook-Bolden is Olay Regenerist Micro-Sculpting Serum, a simple formula that small molecules can dive deep into the pores. For best results, apply to freshly washed skin; follow with sunscreen or moisturizer to maintain the moisture. acne.

8) Disinfect your Smartphone.

A study by Stanford University, the iPhone can not keep their hands can get more germ infested toilet in a bath tube. In fact, glass touch screens on mobile devices are so good at spreading viruses that sharing can be almost as bad as sneezing in someone's face. Here's a scary thought: All these seeds I landed right on the cheek and jaw when chatting away, causing pimples and irritation. To keep your phone (and expensive) without bacteria, wipe with an antibacterial wipe like Clorox disinfecting wipes twice a day. skin acne Beaut.

9) slather on the sunscreen.

We know, we know you've heard a million times, but the use of sunscreen is the best way of life for younger look. "Ninety percent of wrinkles are sun exposure," says Day. "It's much easier to prevent damage than to fix it later." That means no rest during the winter months, when the rays are so strong and can reflect on buildings and pavements. Look for a formula that provides broad spectrum protection to protect against UVA rays (which cause premature aging) and UVB (one of the main causes of skin cancer). Try Philosophy Shelter in SPF30 solar spectrum. skin acne.

10) Clean your makeup brushes.

A British study found that 72% of women never brushes or sponges are washed, but harbor dirt and bacteria that can cause breakouts. "You should wash the brushes loose powder every two or three weeks, and those used to apply base once a week," says Jessica Wu, a dermatologist in Los Angeles and author of Feed Your Face. Stir a few drops of mild facial cleanser or shampoo and warm water in a cup, stir the brushes around, rinse with warm water, dry and lay flat to dry air. skin acne.