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I was thinking a few days aago, how when I was aged about 29, and had my first endoscopy, and how the specialist (medical doctor) told me I had some inflammation in the small intestine, yet never suggestd what would be causing it, or who I should see to find out what to do about it. I was checked for celiac but test was negative.What a shame, because if I had attended to it properly at that time, I think I would be in far better health than today, I just assumed most people had inflammation, the doctor did not make any fuss about it and seemed not even care. I was so busy with work and other things in those days. I often wondered why I had such rough skin on my upper arms sicne I was very young, and I now know the small intestine meridian passes from the fingers up the arms (tcm philosphy), so giving me a clue that it is the small intestine which now needs some more attention.anyway, I will continue on with the soups/bone broths, fish oils, cod liver oil, and dietary changes - plus the exercise, herb teas, and am looking forward to one day having a super healthy (or at least reasonably good) digestive system, & in turn feeling truly wonderful, with perhaps arms with smooth skin - arms that I have often hidden and felt very self-conscious of. I hope all doctors/gut specialists improve on their communication skills after people have signs of inflammation.

thanks for all comments, I do eat mushrooms sometimes, but they need to be well cooked in water or oil, as can be drying, depends on what is going on internally. I like mushrooms.thanks for the comment about Deflect, no - I have not tried that one. I am glad it helps you, I still have not been able to access my inbox, so sorry, until I know how to do it, I am unable to reply to private messages, sorry about that, today am rushing, bye.

thanks for all comments, I do eat mushrooms sometimes, but they need to be well cooked in water or oil, as can be drying, depends on what is going on internally. I like mushrooms.thanks for the comment about Deflect, no - I have not tried that one. I am glad it helps you, I still have not been able to access my inbox, so sorry, until I know how to do it, I am unable to reply to private messages, sorry about that, today am rushing, bye.

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