Cranberries Fruit and its benefits?

Cranberries are a major commercial crop in certain American states and Canadian provinces. The fruit is a berry that is larger than the leaves of the plant; it is initially white, but turns a deep red when fully ripe. It is edible, with an acidic taste that can overwhelm its sweetness.
Cranberry preparations have been studied by scientists since the 1920s for their role in promoting bladder and urinary tract, and are a great source of vitamin C complex factors, its broad range antioxidant with cardiovascular benefits as well.
Encourages a healthy environment in the bladder and urinary tract, Cranberry is a fantastic and natural source of Phenolic Compounds (ubiquitous in plants are an essential part of the human diet) that provide the body with powerful antioxidant protection. For more information regarding how cranberry benefits the urinary tract, whether you use fresh cranberries or dried, both provide flavonoids and antioxidants activity that has many health benefits and they’re a high-quality source of vitamin C, fiber and antioxidants.

Potential anti-adhesion (therapy of bacterial diseases) properties

There is possible benefit of cranberry fruit against bacterial infection in the urinary system. Research shows that a possible effect of the fruit may suppoer to inhibit bacterial affection to the bladder and urethra.

Cranberries are tiny with a huge Health Benefits

1. Cranberries are a Tasty Complement to Your Dishes
Dried cranberries are a great addition to your recipes—as of starter to desserts.

2. Nutrient and Antioxidant Rich
They provide traditional nutrients like vitamin C, but they are all-stars when it comes to their antioxidant capacity. Since antioxidants help neutralize harmful free radicals, which damage our cells and DNA, they can help prevent certain chronic diseases and may help mitigate some of the effects that naturally occur as we age.

3. Cranberries Provide Exceptional Urinary Tract Benefits
Studies show that regular consumption of cranberry is associated with a reduction in risk for urinary tract infections. This is thought to be due to the type of polyphenols in cranberries that prevent E. coli bacteria for sticking to the surface of the cells in the urinary tract.

4. Cranberries and Heart
These bioactive natural plant compounds help reduce risk for cardiovascular disease by serving to reduce inflammation and slow down LDL (low density lipoprotein) oxidation and boosting the good HDL (high density lipoprotein) Cranberries also help relax blood vessels to improve blood pressure.

5. Gastric Ulcer Suppression
Cranberries may help support to reduce infection by Helicobacter pylori, responsible for stomach ulcers caused by bacteria.