tag:blogger.com,1999:blog-5207664163068620797.post7287341179327908912..comments2015-03-31T13:14:05.973+02:00Comments on anywherefit: AM...PManywherefithttp://www.blogger.com/profile/12091994254084487624noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5207664163068620797.post-25871563053950362532010-04-20T16:30:12.474+02:002010-04-20T16:30:12.474+02:00Oooh, I remember the jumping-tabatas, tried them o...Oooh, I remember the jumping-tabatas, tried them out after reading on your blog. Terrible! I guess you already know this, but you can &quot;pull yourself&quot; down while air-squatting. Speeds up the movement, kinda like pulling down the KB while doing swings.<br /><br />Btw, priceless picture of the inventive exercise! :)Bearhttp://www.blogger.com/profile/13747994432932716185noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-79710535964527331462010-04-20T05:33:53.148+02:002010-04-20T05:33:53.148+02:00You probably need to make up speed by going down f...You probably need to make up speed by going down faster (rather than up faster.)<br /><br />Don&#39;t pause at all at the top. Reach full hip extension and then very forcefully drive your hips back and pull yourself down with your hip flexors. You want to go down even faster than you come back up.<br /><br />At 16 per round, tabata squats aren&#39;t bad, but once you hit the 20&#39;s things start to get a little spicier.<br /><br />Also, for extra pain, you can do bottom to bottom tabata squats where instead of resting in the top position, you &quot;rest&quot; for ten seconds in a below parallel squat.Russ Greenehttp://www.blogger.com/profile/02927699882167717900noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-17714876625608008602010-04-20T00:15:10.354+02:002010-04-20T00:15:10.354+02:00really? i felt like if i went any faster i would&...really? i felt like if i went any faster i would&#39;ve shorted the movement. maybe i&#39;m over-exaggerating it... thanks for the heads upanywherefithttp://www.blogger.com/profile/12091994254084487624noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-87480327589725691302010-04-19T23:30:07.816+02:002010-04-19T23:30:07.816+02:00Blair,
I think you can do a lot better on the tab...Blair,<br /><br />I think you can do a lot better on the tabata squats. Athletes of your caliber usually hold at least 21, sometimes as high as 25-26, on them.Russ Greenehttp://www.blogger.com/profile/02927699882167717900noreply@blogger.com