Mar 18th, 2014

Strength: Back Squat 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. increase weight by 2-5 kgs per rep from your last 5X5 WOD Power: Grace For time: 30 Clean & Jerks, 135/95 lbs WOD S+C scale weight as required