I forgot my username, but have my Google phone number

Remember, if you use Gmail with your account, your username will be everything before '@gmail.com.' If you don't use Gmail with your account, your username is the full email address used to create your account (e.g., myname@example.com). If you don't use Gmail with your account, make sure you enter the entire address, including the part after '@.'

If you know your Google number but have forgotten the Google Account username you used to sign in, use our forgot username assistance page to help you recover your username. You'll be asked to:

Enter your Google number in the appropriate field

Fill out the captcha (distorted words in a box).

After completing the captcha, a message will be sent to the Google Account associated with the Google number you provided.

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