Do you need more Drink Free Days?First step: Take the DrinkCompare Calculator to check your drinking and enjoy more Drink Free Days each week with No AlcoholidaysTake the DrinkCompare quizEnjoy more active Drink Free DaysEasy activities for all abilitiesGet started todayLower health risks each weekSee how Drink Free Days are good for youLearn about health benefits

Learn about health benefits

Regular drinking can cause serious problems for your health, including increasing your risk of several cancers, and liver and heart disease. Get the facts and use them as motivation to help you stick to your Drink Free Days.

Tips to help you hit your goal

Busy schedules, social events and stressful situations can all be triggers to drink when we'd planned to enjoy a Drink Free Day. Use these simple, practical tips to help you stick to your plan and achieve your goals.

How to stay in control

If you're already enjoying Drink Free Days the majority of the week and want to cut down on the days you do drink, try these simple tips to make sure you keep the short and long term risks from alcohol to low levels.