Yesterday started off with great news that I have been working on for about two weeks and it was a Friday. Later I had a meeting with one of the top managers and I was put on a spot where my mind was not there. I couldn’t speak completely froze. Has anyone been in a position when your day started great and later turned bad? How does one handle stress? I literally wanted to cry after the meeting but kept my composure by breathing in and exhaling the shit. How do you try to forget the day and focus moving forward ?

#ExerciseAndMusic#praisinghimthroughthestorm
Father, you give and take away
Every joy and every pain
Through it all you will remain
Over it all!
On the mountains, I will bow my life
To the one who set me there (to the one who set me there)
In the valley, I will lift my eyes to the one who sees me there
When I'm standing on the mountain aft, didn't get there on my own
When I'm walking through the valley end, no I am not alone!
You're God of the hills and valleys!