614: Out of Bounds!

This fast-paced workshop will take you out of your comfort zone and beyond your limits! Using a variety of functional training equipment, this high-energy session mirrors life and sport as you meet challenge, unpredictability and chaos head on. Your heart will race, legs will burn, core will scream and arms will pump! Leave with an athletic-based circuit-training format that works with different types of equipment and training goals. Embrace high intensity and challenge and go Out of Bounds!

Douglas Brooks, MS, is the director of programming for BOSU® and RealRyder® Indoor Cycling, ... moreDouglas Brooks, MS, is the director of programming for BOSU® and RealRyder® Indoor Cycling, an ex-Ironman® triathlete, and is currently the director of athlete conditioning for Sugar Bowl Ski Academy. He was inducted into the National Fitness Hall of Fame and has been honored by CanFitPro™ as the International Presenter of the Year. Coach Brooks is also the author of numerous books.less

Mindy Mylrea is a respected presenter who has inspired and motivated fitness professionals worldwide... moreMindy Mylrea is a respected presenter who has inspired and motivated fitness professionals worldwide. She is a recipient of several fitness awards, including IDEA Fitness Instructor of the Year, and the CanFitPro™ and ECA Presenter of the Year. A Gatorade® athlete and the creator of Tabata Bootcamp™ and Gliding™, Mindy is also on the professional development team for Schwinn® Cycling, BOSU® and Flirty Girl Fitness®. Mindy owns FitFlix Productions DVD production services and has starred in over 200 instructional videos. She is a continuing education provider for ACE® and AFAA®.less

Doris Thews has been a professional in the fitness industry for over 30 years. Her journey in fitnes... moreDoris Thews has been a professional in the fitness industry for over 30 years. Her journey in fitness began as a college athlete, after which she worked as a divisional director for 24 Hour Fitness. Now Doris owns her own fitness business, Team Thews. She is known for her motivational and athletic coaching style and is a master trainer for BOSU®, Indo-Row®, ShockWave and Schwinn® Cycling. In addition to being featured in several fitness DVDs, Doris has contributed her knowledge and expertise as an author for IDEA Fitness Journal and is a RYKA® brand ambassador. Certifications: ACE, AFAAless