Join Sarita and friends across the world to meditate at the exact time of the global shift, on Friday 21st December, starting at 9.40am, GMT. To find out the time in your country, follow this link.

Introduction

Sit comfortably in a place you will not be disturbed. Phones, computers, radio, TV, and sound systems should all be turned off. If you like, you may use an essential oil burner, with a scent, which is attuned to the heart chakra.

During this meditation, you will be guided to cleanse, heal and experience universal consciousness, in all of your chakras, in the chakras of Planet Earth, and in the four elements, Water/ Ether or air/ Solar or fire/ Earth or mineral. You will also be offering purification, healing and resonance with Universal Consciousness, to all living beings, who inhabit this Earth.

If you have not yet learned about the chakra system, it is fine. You will be guided to tune into particular areas of your body, where the chakras are active. If you would like to read a detailed description of the chakras, you can follow this link.

During the entire meditation, we will be using a breathing sequence, which is done as follows:

Deep fast and chaotic Fire Breathing with open mouth. Your whole life force, as represented by the breath, is focused intensively into the place indicated through the instructions of the meditation sequence (1 minute).

After a sudden deep exhale, where all breath is pushed out of the lungs, remain without breathing, ie, do not inhale for as long as you can, (this could be between 30 seconds to 1 minute.) This represents, void space, (also known as Samadhi.) The sudden outbreath acts as a purging of the whole past, and the gap in breathing acts as a small death, giving space for renewal.

Return to natural breathing. (1 minute) The space of natural breathing, offers the opportunity to become aligned with the divine, with universal consciousness.

This breathing sequence will be focused on particular areas, using intent. Energy follows intent. By focusing your breathing on a particular area, you are sending prana (life force energy) to that area, cleansing, healing and opening that place. As you do this, some people may experience heat, light, visions of colours or angelic beings. Whatever happens, or doesn’t happen, remain in a state of trust, that as you intend, so it is.

This meditation has three phases, each phase lasting 25-30 minutes. The total time for The New Dawn Meditation is 1 ½ hours.

First Phase (25 minutes)

1) Hold your pelvic region, (1st Chakra)

Move into 1 minute of fire breathing, in the 1st chakra.

Dive into a sudden exhale, and hold breath out (30 seconds to 1 minute).

Breathe naturally (1 min). As you do so; say out loud, “I am universal consciousness in my 1st Chakra.” As you say this, really feel into this statement as a reality.

2) Hold your lower belly region, (2nd Chakra)

Move into 1 minute of fire breathing, in the 2nd chakra.

Dive into a sudden exhale, and hold breath out (30 seconds to 1 minute).

Breathe naturally (1 min). As you do so; say out loud, “I am universal consciousness in my 2nd Chakra.” As you say this, really feel into this statement as a reality.

3) Hold your solar plexus region, (3rd Chakra)

Move into 1 minute of fire breathing, in the 3rd chakra.

Dive into a sudden exhale, and hold breath out (30 seconds to 1 minute).

Breathe naturally (1 min). As you do so; say out loud, “I am universal consciousness in my 3rd Chakra.” As you say this, really feel into this statement as a reality.

4) Hold your heart chakra, (middle of the chest) (4th Chakra)

Move into 1 minute of fire breathing, in the 4th chakra.

Dive into a sudden exhale, and hold breath out (30 seconds to 1 minute).

Breathe naturally (1 min). As you do so; say out loud, “I am universal consciousness in my 4th Chakra.” As you say this, really feel into this statement as a reality.

5) Hold your throat, (5th Chakra)

Move into 1 minute of fire breathing, in the 5th chakra.

Dive into a sudden exhale, and hold breath out (30 seconds to 1 minutes).

Breathe naturally (1 min). As you do so; say out loud, “I am universal consciousness in my 5th Chakra.” As you say this, really feel into this statement as a reality.

6) Hold your forehead, just between your eyebrows, (6th Chakra)

Move into 1 minute of fire breathing, in the 6th chakra.

Dive into a sudden exhale, and hold breath out (30 seconds to 1 minute).

Breathe naturally (1 min). As you do so; say out loud, “I am universal consciousness in my 6th Chakra.” As you say this, really feel into this statement as a reality.

7) Hold the crown of your head, (7th Chakra)

Move into 1 minute of fire breathing, in the 7th chakra.

Dive into a sudden exhale, and hold breath out (30 seconds to 1 minute).

Breathe naturally (1 min). As you do so; say out loud, “I am universal consciousness in my 7th Chakra.” As you say this, really feel into this statement as a reality.

8) Feeling the whole chakra system

Envision or feel that your whole chakra system has opened up, and that you are now an open conduit, for universal consciousness to pour through you, from the crown of the head, all the way through your perineum, and down into the earth. Say out loud: “I am universal consciousness. I am Love. I am Keeper of the New Dawn of Humanity!” (3 minutes)

Second Phase (25 Minutes)

1) Earth First Chakra

Move your awareness to the 1st chakra of the Earth, located in Lake Titicaca, in Peru and Bolivia. Say out loud: “I am Keeper of the New Dawn. I invite cleansing and healing of Lake Titicaca, in Peru and Bolivia.”

Move into 1 minute of fire breathing, cleansing Lake Titicaca.

Dive into a sudden exhale, and hold breath out (30 seconds to 1 minute).

Breathe naturally (1 min). As you do so; say out loud, “Lake Titicaca, the root chakra of this planet is now in resonance with universal consciousness.” As you say this, really feel into this statement as a reality.

2) Earth Second Chakra

Move your awareness to the 2nd chakra of the Earth, located in Nah Chan, Palenque, Mexico. Say out loud: “I am Keeper of the New Dawn. I invite cleansing and healing of Nah Chan in Mexico.”

Move into 1 minute of fire breathing, cleansing Nah Chan.

Dive into a sudden exhale and hold breathe out (30 seconds to 1 minute).

Breathe naturally (1 min). As you do so; say out loud, “Nah Chan, Mexico, the 2nd chakra of this planet is now in resonance with universal consciousness.” As you say this, really feel into this statement as a reality.

3) Earth Third Chakra

Move your awareness to the 3rd chakra of the Earth, located in Uluru (Ayer’s Rock) Australia. Say out loud: “I am Keeper of the New Dawn. I invite cleansing and healing of Uluru in Australia.”

Move into 1 minute of fire breathing, cleansing Uluru.

Dive into a sudden exhale, and hold breath out (30 seconds to 1 minute).

Breathe naturally (1 min). As you do so; say out loud, “Uluru, Australia, the 3rd chakra of this planet is now in resonance with universal consciousness.” As you say this, really feel into this statement as a reality.

4) Earth Forth Chakra

Move your awareness to the 4th chakra of the Earth, located in Glastonbury. England. Say out loud: “I am Keeper of the New Dawn. I invite cleansing and healing of Glastonbury, England.”

Move into 1 minute of fire breathing, cleansing Glastonbury.

Dive into a sudden exhale, and hold breath out (30 seconds to 1 minute).

Breathe naturally (1 min). As you do so; say out loud, “Glastonbury, England, the 4th chakra of this planet is now in resonance with universal consciousness.” As you say this, really feel into this statement as a reality.

5) Earth Fifth Chakra

Move your awareness to the 5th chakra of the Earth, located in Mount Fuji, Japan. Say out loud: “I am Keeper of the New Dawn. I invite cleansing and healing of Mount Fuji, Japan.”

Move into 1 minute of fire breathing, cleansing Mt. Fuji.

Dive into a sudden exhale, and hold breath out (30 seconds to 1 minute).

Breathe naturally (1 min). As you do so; say out loud, “Mount Fuji, Japan the 5th chakra of this planet is now in resonance with universal consciousness.” As you say this, really feel into this statement as a reality.

6) Earth Sixth Chakra

Move your awareness to the 6th chakra of the Earth, located in Gunung, Agung. Bali. Say out loud: “I am Keeper of the New Dawn. I invite cleansing and healing of Gunung, Agung, Bali.”

Move into 1 minute of fire breathing, cleansing Gunung.

Dive into a sudden exhale, and hold breath out (30 seconds to 1 minute).

Breathe naturally (1 min). As you do so; say out loud, “Gunung, Agung, Bali, the 6th chakra of this planet is now in resonance with universal consciousness.” As you say this, really feel into this statement as a reality.

7) Earth Seventh Chakra

Move your awareness to the 7th chakra of the Earth, located in Mount Kailash, Tibet. Say out loud: “I am Keeper of the New Dawn. I invite cleansing and healing of Mount Kailash, Tibet.”

Move into 1 minute of fire breathing, cleansing Mt. Kailash.

Dive into a sudden exhale, and hold breath out (30 seconds to 1 minute).

Breathe naturally (1 min). As you do so; say out loud, “Mt. Kailash, Tibet, the 7th chakra of this planet is now in resonance with universal consciousness.” As you say this, really feel into this statement as a reality.

8) Feeling all the Earth’s Chakras

Envision or feel, that the whole chakra system of Planet Earth has opened up, and that filaments of light and consciousness now encircle Gaia. The pathways of communication between one planetary chakra and the next, are open for the divine flow of universal consciousness. Say outloud: “Gaia, our Beloved planet, is now one with universal consciousness. Gaia is Love. (3 minutes)

3rd Phase (30 minutes)

1) Water

Shift your awareness to the waters of Planet Earth, including, lakes, rivers, seas, oceans, springs, and underground reservoirs. Say out loud; “I am keeper of the New Dawn. I invite the waters of this earth to now resonate with universal consciousness!”

Move into 1 minute of fire breathing, cleansing the waters.

Dive into a sudden exhale, and hold breath out (30 seconds to 1 minute).

Breathe naturally (1 min). As you do so; say out loud, “The waters of this earth are now in resonance with universal consciousness ” As you say this, really feel into this statement as a reality.

2) Air and Ether

Shift your awareness to the Air and Ether of Planet Earth. Say out loud “I am keeper of the New Dawn. I invite the air and ether elements of this earth to now resonate with universal consciousness!”

Move into 1 minute of fire breathing, cleansing the Air and Ether.

Dive into a sudden exhale, and hold breath out (30 seconds to 1 minute).

Breathe naturally (1 min). As you do so; say out loud, “The Air and Ether of this earth are now in resonance with universal consciousness.” As you say this, really feel into this statement as a reality.

3) Solar and Fire

Shift your awareness to the Solar/Fiery Element of Planet Earth. Say out loud “I am keeper of the New Dawn. I invite the Solar and Fiery elements of this earth to now resonate with universal consciousness!”

Move into 1 minute of fire breathing, cleansing the Solar and Fire Element.

Dive into a sudden exhale, and hold breath out (30 seconds to 1 minute).

Breathe naturally (1 min). As you do so; say out loud, “The solar and Fiery Element of this earth is now in resonance with universal consciousness.” As you say this, really feel into this statement as a reality.

4) Earth and Mineral

Shift your awareness to the Earth and Mineral Elements of Planet Earth. Say out loud “I am keeper of the New Dawn. I invite the Earth and Mineral elements of this earth to now resonate with universal consciousness!”

Move into 1 minute of fire breathing, offering cleansing and healing for the Earth and Mineral Elements.

Dive into a sudden exhale, and hold breath out (30 seconds to 1 minute).

Breathe naturally (1 min). As you do so; say out loud, “The Earth and Mineral Elements of this Planet are now in resonance with universal consciousness ” As you say this, really feel into this statement as a reality.

5) All Living Beings

Shift your awareness to all living beings of Planet Earth. Include the smallest life forms, to the biggest, such as amphibians, fish, mammals, birds, insects, plants, etc. Say out loud “I am keeper of the New Dawn. I invite all living beings who populate this earth to now resonate with universal consciousness!”

Move into 1 minute of fire breathing, offering cleansing and healing for all living beings.

Dive into a sudden exhale, and hold breath out (30 seconds to 1 minute).

Breathe naturally (1 min). As you do so; say out loud, “All living beings of this planet are now in resonance with universal consciousness.” As you say this, really feel into this statement as reality.

6) Free Will

Add: “I am Keeper of the New Dawn! Those beings, such as humans who are gifted with free will, are now invited to let go of all unhealthy patterns and discover the bliss of universal consciousness. “

Move into 1 minute of fire breathing, offering cleansing and healing for those beings who carry the gift of free will, such as humans.

Dive into a sudden exhale, and hold breath out (30 seconds to 1 minute).

Breathe naturally (1 min). As you do so; say out loud, “All human beings, and any other beings who are endowed with the gift of free will, may now enter into resonance with universal consciousness.” As you say this, really feel into this statement as a reality.

7) Silent Meditation

Take some minutes of quiet contemplation, to sense and visualise the effect of this meditation, within yourself and on a planetary level. Sense how universal consciousness weaves her multi-coloured fabric of all of life. Sense the beauty and the harmony, as all contradictions melt into pure love.

Say out loud: “All is one in the light of love. And so it is! And so it is! And so it is!”

Bow down in deep gratitude for this gift of life.

End of Meditation

Note: If you are doing this meditation with a group of people, you may like to follow this meditation with a wonderful celebration of the New Dawn. The exact time of the shift is 11.11am GMT, which will be time when you finish the meditation.

Mahasatvaa Ma Ananda Sarita

Sarita is a world renowned Tantra master and mystic, true to the spiritual essence of Tantra and her direct transmission from Osho.More...

At tantra-essence, Sarita shares the sublime ecstasy of Tantra as a spiritual path.
For her work as a mystic, teacher, author, consultant and master healer, visit ananda-sarita.com

"Sarita is a truly wonderful spiritual teacher. For me, she embodies the very heart and spirit of Tantra. I experience a very clear transmission of this healing and sacred tradition when in her presence."