For people with ADHD, moving the mind and moving the body seem to be related. I’ve talked before about how fidgeting helps people with ADHD concentrate, which is why telling someone with ADHD to “sit still and pay attention”

Maybe it’s because I’m a technology-immersed millennial, maybe it’s because I’m an impatient ADHDer. Either way, it seems like I rarely have time set aside where I can take a step back from whatever’s right in front of me and just think,