3. If you have a hard time sticking to any diet, go with just one simple rule: NO MORE PROCESSED FOODS.

If you’re especially reliant on pre-packaged foods, you’ll start feeling better within a week just following this one rule. Cutting out high-fructose corn syrup will make a huge difference unto itself.

12. Keep a pair of dumbbells under your bed and another set in your living room.

Have a few go-to exercises and perform them when you wake up in the morning and before you go to bed. Keeping a pair of dumbbells near wherever you watch television will make you compelled to do a few reps during commercial breaks or bouts of boredom.

18. Get used to cold showers.

If you’re feeling creatively stunted or just a little brain-dead, a cold shower will jolt you back to life. It’ll also encourage you to waste less time in the shower. Read more here about why you should switch to cold showers.