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Tuesday, May 01, 2007

Fish oil, chocolate may boost female sex drive

London: Here’s good news for women suffering from sexual dysfunction — a few simple dietary changes could improve their sex drive, say researchers.

Female sexual dysfunction (FSD) includes a variety of disorders that are related to desire for sex, arousal during sexual activity, problems with orgasm or pain during sexual activity. It is also an extremely complex problem with a variety of possible causes, including illness, menopause, weight gain, poor nutrition, stress and psychological factors. A new, scientifically proven diet from the US suggests that a combination of fish oils, dark chocolate and controlling carbohydrates may be all that’s needed, reported the on-line edition of Daily Mail. In her book The Orgasmic Diet, author Marrena Lindberg has created a programme that she says not only boosts the sex drive, but aids weight loss, too. Four simple steps, which Marrena says, will help bring back libido in days.

She advises women to boost their intake of fish oils, control serotonin levels, and increase testosterone and eat libido foods.Fish oil has a chemical — dopamine — that could bring in a feel-good factor. Boosting dopamine levels in the brain has shown to be successful at treating sexual dysfunction. Avoiding caffeine, cigarettes and sugary, starchy foods, will help keep your seratonin at the right level to boost libido, she said.

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