A fun project for the kids is to pick blueberries and peaches at local farms during the summer and freeze them. You can dig into them as a frozen treat all year, or make special desserts like these Peach Popsicles.

Quote of the Day:“When we are faced with a crisis or struggle we often despair. But it’s in this struggle that the best opportunities often emerge…” – Tony Schwartz

Journaling Exercise:A challenge is an opportunity to change – to learn, reflect, and become better. Think of 3 anxieties plaguing your thought process lately. Write out the strongest thought pattern you’ve had around each of them. Then take a minute to write the opposite of each of these thoughts (i.e. Starting a new job: I will not be adequate for the position. Opposite: I am adequate and have the capacity to learn how to completely rock this new position).