"Couple" questionsHow many days / week will be this cycle?Beginner ... C&J max just a little above BW and SN bellow BW (lot work needed..just don't know if it's worth since I train alone), should I add volume? Or sub. for sandbags and KB's.Great Video, and its nice your posting a new cycle. Feel really good with your program layouts.

if you are comfortable with the technique using barbells, use it, it is my favorite tool. Shouldering sandbags requires less coaching and the athletes get much more work done without having to focus so much on proper hand, elbow and foot position, which allows them to get stronger faster. After a little time using sandbags and kettlebells I get barbells in their hands for the special lifts.