Like all diets, the distraction diet requires effort - but boy, will it ever yield rewards! Why not make today the day you start making good "work calorie" choices for long-term, sustainable results? Read on to see what I mean!

At this time each year, many of us focus on setting goals for the year to come. This is a habit that I recommend highly, but only if you make sure that your goals are realistic. Don’t overwhelm yourself by aiming for drastic changes that will be ...