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By Kris Ball, RD Stuffing is a Thanksgiving tradition for many people. I LOVE stuffing and it’s something we normally eat only on Thanksgiving, so it is okay to indulge a little for one day. This is a great recipe and full of flavor with the cornbread instead of regular regular bread adds more fiber to [...]

By Holly German, ND If you suffer from any of the following you may have suboptimal levels of B12: Weakness, fatigue, or low energy Shortness of breath Heart palpitations Digestive issues such as diarrhea or constipation Anemia, frequent bruising or bleeding Depression, anxiety, or insomnia mood Numbness and tingling in hands or feet Brain [...]

By Dr. Kim Bruno, DC, CCN It is that time of year when pumpkin everything is everywhere and most of the product being sold do not even contain real pumpkin. Real pumpkin has great nutritional value and eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health. Studies suggest that consuming [...]

By Savannah Russell, L.Ac., Dipl.O.M Acupuncture is part of an ancient medical system known as Traditional Chinese Medicine (TCM). It is commonly used to treat a multitude of ailments in adults and is gaining popularity among pediatrics. Acupuncturists are helping children where others can’t and for many, it is lifesaving. Most kids, as well as [...]

By Savannah Russell, L.Ac Dip.O.M. A study published by The National Library of Medicine National Institutes of Health looked at the effects of acupuncture on the regulation of lipid and glucose metabolism in patients suffering from metabolic syndrome. The study followed 76 metabolic syndrome patients over a period of time and divided them into two groups. [...]

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