Re: No Wheat, No Dairy, No Sugar!

Mashed cauliflower can be used in place of mashed potatoes. I've also made a roasted pumpkin and potato mash. I roasted diced pumpkin with garlic, olive oil and rosemary. Boiled the potatoes. Mashed it together and it was fabulous. It didn't need the usual butter or cream you would normally use in mashed potatoes.

Re: No Wheat, No Dairy, No Sugar!

Hi fluffballs,

I like this range for dairy substitutes although their cheese needs work. I have made entirely dairy free cheesecakes and dishes like spinach pie with them.http://trialiafoods.com.au/acontent%20c … c27455.phpYou can also get entirely dairy free margarines for baking and making dishes.Have you tried pumpkin fettuccini with gluten free pasta?Soups and stews can also be made gluten/dairy/sugar free.Curries thickened with a little rice flour and coconut cream and served with pilaf rice.

The possibilities are endless, just have a look through this site and look at the recipes then think of substitutions you can make in order to bring them into line with your diet.

Re: No Wheat, No Dairy, No Sugar!

Asian stir fry with rice or rice noodles would fit the bill. There are some delicious curries you could make too, served with rice: Chicken, egg, or vegetarian.Polenta served with braised mushrooms and cabbage and some roasted chicken. Risotto! Just leave out the parmesan, it will still be yummy.You might like to try this recipe? http://www.jamieoliver.nl/bloggers/view … p?id=58460

Re: No Wheat, No Dairy, No Sugar!

Once you get into the hang of it, then it becomes second nature. Hang in there it won't be easy at first but once you have learned what products to buy you can then let your imagination go to work and make some delicious things.

Re: No Wheat, No Dairy, No Sugar!

Good luck with it Fluffballs. It is partly a problem with how our brains are set up, I think. Just like when you are told NOT to think of a white horse, you immediately get the image of one. Our brains don't hear the 'NO'. So when we are trying to think of 'no wheat, no dairy, no sugar' the only thing that comes to mind is a cheesecake!You will get there (I have done it with cutting out simple sugars, so I know what a hassle it is).

Become a member of jamieoliver.com for free and access loads of lovely stuff around the site.
You'll get Jamie's latest recipes and food tips direct to your inbox, take advantage of exclusive promotions and offers, ask
Jamie and his team questions in the forums and enjoy your weekly newsletter too.

By submitting this form you consent to receiving news and updates from businesses in the Jamie Oliver Group of companies and the Jamie Oliver Food Foundation. You also agree to our terms and conditions found here.

I am not a robot.

We'd love to get to know you a bit better so we only send you

news and recipes that you want to read. If you've got two

minutes to spare, it would be great if you could answer a quick questionnaire.