Monthly Archives: May 2014

In order to keep body tissue alive your heart has to pump blood to all your tissue including body fat. The bigger you are the harder your heart has to work trying to supply blood to all of you. The … Continue reading →

Losing weight safely means balancing protein, fat, and carbohydrate with every meal and snack. You’ll feel fuller longer as your body takes its time digesting the food. There is no perfect method for weight loss, but it helps to have … Continue reading →

Let’s face it: Everyone blows his or her calorie budget every now and then. But you can forget that old saying, “a moment on the lips, forever on the hips.” You can get your eating back on track. Here’s how. … Continue reading →

A great article that explains why we workout but don’t lose any inches. The article explains why you could be working out just to burn the sugar and other sources of energy but not real fat. by Shaun Hadsall Did … Continue reading →

Bad eating habits often begin in childhood. Subconsciously the habits that were created in your childhood will stay with you forever. I listed 5 of these bad eating habits that I’m sure you remember hearing when you lived at home. … Continue reading →

By adopting sensible eating habits and practicing portion control, you can eat nutritious foods so that you take in as many calories as you need to maintain your health and well-being at your ideal weight. Often, weight loss occurs on … Continue reading →

I’m not a big advocator of paying for diet programs, paying for gym memberships or having weight loss surgery, but I think this is worth talking about. I know that some people are just not up to creating a weight … Continue reading →