Health & Fitness

The Whole Post team brings all the latest health and fitness related blogs and article for you that help you to improve your diet, fitness regime and mental health. Here you can also get best gym workout tips, exercise plan, diet chart, nutrition plan and women's fitness blogs.

Everywhere we look, we are always told how to keep ourselves healthy, whether it’s the type of food in our diet, how much alcohol we consume, or even how much physical activity we should do – there is information everywhere. But if you want to improve your health there are five simple ways to do it that benefits your whole body, especially your heart. #1. Diet Our diets are one of the most important factors when it comes to staying…

Pregnancy is a time of blessings for many, however, it does have its own side effects are which are sometimes bigger than the blessing itself. Many women die during labor and delivering a baby, while there are millions who suffer from a different type of ailments post pregnancy. Yes being pregnant isn’t perfect and you may get many symptoms which you’ll have to manage. They can be a bit more bothersome or minor like gas and forgetfulness like fatigue, carpal…

Coffee lovers know how seductive the aroma of fresh coffee beans is. It can make them dance because the aroma is so intense and refreshing. Coffee is something that is very hard to resist when you start drinking it. The taste, the comforting feeling, and the kick, everything about coffee are so great. Coffee is consumed in every part of the world, and people have their own different ways of preparing coffee. How we prepare coffee in the US could…

Spray Tanning methods are gaining popularity these days. You can enhance your look with the golden glowing skin. It is a beautifying technique in which chemical solutions are applied on the skin to get easily absorbed & impart dark color appearance to the body. In the summer days, if you are looking for fabulous skin complexion, then you can try spraying tan without subjecting your body to UV radiation that sometimes may cause skin cancer. Women love to modify their…

Are you among the employers; who assume that wellness at the workplace is giving your staff gym membership and asked them to stop bringing edible junks and sweets. Then you need to rectify your concepts. In fact, an actionable and engaging wellness program requires leadership support and rewards to keep everyone engaged. Instead of creating an appealing program, you will also need to develop health and safety legislation, which are entirely compatible with other organizational. In ideal circumstances, occupational health…

What are the best workouts for athletic players at home? This question is common with the youth, athletes and even parents. Everyone wants to improve their performances in sports, but would love to train alone at home without traveling to the gym or training grounds. So, be it push-ups, sit-ups, or any other exercise, it is important to do it the right way to achieve your goal. Here are some tips to help you through with the DIY training for…