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Display new record every 5 seconds

Hi to everybody,
i've a page that display one product from a table (db access), i need to change the record displayed every 5 seconds without reboot the page.
I'm thinking at javascript or flash, wich is the quicker and simpler way?
Thank you very much.

thanks, i've already done something with ajax + php and ajax + cf , i'm looking for a tutorial if anybody knows, that explain my task.
I just need a box in a page that refresh every 5 seconds taking every times a new record from the db.
Hope somebody can help me.
Bye,
Giacomo