strength training for women small group

Increase your metabolism and bone density with strength training!

acac Personal Trainer Kim Dillon is offering a small group training opportunity at Albemarle Square: Strength Training for Women.

Strength Training for Women is a one-hour small group that meets on Sundays from 4:00-5:00pm or Thursdays from 7:30-8:30pm for four weeks.

Participants can continue after the initial four weeks with variety and progression based on their interests and goals. This program is appropriate for women of all levels from beginner to advanced. Whether seeking help with toning or power lifting, Strength Training for Women is a great complement to any weight loss program. All of the exercises can be modified to increase or decrease the challenge so each member can work at their own pace and ability level. We will use a variety of strength training modes to include: body weight, free weights (dumbbells/barbells), resistance bands, medicine balls, cable machines, weight machines and more. Cardio, core, flexibility and balance training are also incorporated into each workout.