Family Fun

Substitute

Substitute papaya or pineapple chunks; star fruit or kiwi slices; or orange or grapefruit sections for the mango chunks.

Servings

4 servings

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

330

% Daily Value

Total fat

12g

Saturated fat

6g

Cholesterol

220mg

Sodium

720mg

Carbohydrate

27g

Dietary fiber

4g

Sugars

22g

Protein

26g

Vitamin A

40 %DV

Vitamin C

50 %DV

Calcium

10 %DV

Iron

25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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FRSKYFRSKY|Thu, Sep 12 2013 12:36 PM

Super, light and very colorful which makes this salad very appetitizing and quick to fix.

evelyn941evelyn941|Mon, Jul 12 2010 7:10 PM

This is a superb Salad and we will make it again and again. One of the best and so fast and easy.
Love it.

athena0705athena0705|Thu, Jan 1 2009 2:22 PM

This receipe was very good. Reminded my husband and I of the cocnut shrimp dish from Red Lobster. Give it a try, you may find a new favorite!