Practice and more practice....you can not expect to be great or see results if you are not consistent and you don't work hard. Measure yourself to that yesterday girl when you look in the mirror and prove to the world that you can do it better and better every time. GO KEILA PARRIS! #LittlegirlsDream#hardworker#girlOnFire#newbieTapDancer#aim4Greatness

Today is @jaredsmith07 birthday. This man has done so much, and has sacrificed so for his family I’m honestly at a lost for words. I feel like nothing I can say will really bring him justice, but I’ll do my best. Jared you make me laugh when I don’t want to. You hold me close when the tears come down. You’re tender to my heart when I don’t deserve it. You strive for excellence in everything you do. You’re an honorable man, faithful and true. Jared there aren’t enough words in the world that can express what you mean to me and so many. But do know this, you are a great father to your children, a tender husband to your wife, a loyal friend to others, and a great son to your Father. I know today and the past few months have been incredibly difficult. But I know the Lord has great things in store for you this year. So dig hard, and dig deep, because the treasure you seek is so very near. I love you, happy birthday. #happybirthday#husband#jared#friend#patient#loyal#kind#friend#jesusfreak#brother#father#hardworker#breakthrough#blessedarethemeek#gohardorgohome

Got a little sneaky 😬😁He holds my whole heart. And He’s a hard HARD worker everydayyy. Y’all, it took time but he’s loving it 😂 gentle caretaker and king of all things green, is now an oily manly man. For once we are both taking care of our crazy sacred hearts. And it feels amazing. Here’s to a GOOD life with you. 💞
.
.
.
Valor.
.
Sacred Mountain.
.
Gentle Baby.

.
.
Okay, I need to start spreading more stories about my challengers!!!
.
It’s time!!! ❤️ They are just too amazing not to talk about!! 🙌🏼
.
This is Nicole💪🏼
.
Nicole was sick and tired of feeling sick and tired, so she decided to take back her life! ❤️
.
Nicole is a single mom of two young kids, and has very little time and no extra income to join a gym! 🤷🏻‍♀️
.
Nicole approached me 6 months ago and wanted to know if I could help her on her mission! Ummm, YES!!!!👌🏼
.
Obviously, I was pumped to help her reach her goals and get out of her rut!! I knew EXACTLY what rut she was describing sadly 🤷🏻‍♀️
.
Nicole has worked her tail off for the last 6 months and has just simply followed the program that was handed to her and ....TADA.....the proof is in the pictures!!! 🙌🏼🙌🏼🙌🏼🙌🏼
.
Clearly stunning in both photos, but NOW she is full of energy, getting in 30 minutes of sweat at home each day, and eating the proper portions and food her body should be eating! ❤️
.
Most importantly, she is showing her young kids what being healthy looks and feels like, and she has way more patience to deal with life as it comes her way!🙌🏼
.
I am so incredibly proud of you @harper.ella.mommy !!❤️
.
Thank you for trusting me to help you on your journey ❤️ The future is bright for you lady!!! 💫
.
If you know Nicole, show her some love and a big congrats on her hard work!👊🏼
.
#hardworker#momlove#hardworkingmomma#singlemom#momofgirls#thenandnow#dailywork#shewantedit#beforeandafter#transformationmonday

Happy birthday to freshman forward Jouri Pistritto continue to be the spark that you are each and everyday and a shining light of our team!!!! Enjoy your celebration 🎉🎂🎊
#piscesbaby#freshman#hardworker#strong