Want to learn the one meditation technique that will change your life?

If you've tried meditation apps, or guided meditations, but still find it hard to meditate, it's probably because you didn't learn real authentic Vedic meditation.

This form of meditation has been passed down from ancient India 10,000 years ago.

It's easy to do, has immediate effects, and the best part is you can do it anywhere!

Kelli is my personal meditation teacher, and has helped me in ways I can't begin to describe.

She has a gift of breaking down the meditation process into an easy-to-understand way.

Simply put, learn from her. It will change your life for the better.

Stanley Zabar, Zabar's

Vedic Meditation is the most comprehensive and beneficial technique out there.

And you don’t have to sit in uncomfortable positions, give up your coffee or start wearing mala beads to practice.

As busy New Yorkers, you’ll love that you can practice Vedic Meditation anywhere in just 15-20 minutes once you know how.

What is The Meditation Class?

I teach a style of meditation called Vedic Meditation that’s unlike anything you’ve ever tried before. Surprisingly simple and straightforward in its approach, Vedic is meditation for real people. But, while its technique is practically effortless, its effects are significant, undeniable, and immediate.

Among the many proven benefits, regular practitioners experience:

Decreased stress and anxiety

Better sleep and more energy

Increased creativity and self expression

Sharper senses of focus, alertness, clarity, and recall

Improved mental and physical health

Deeper, more meaningful relationships

Feelings of groundedness and alignment, peace and presence, joy and aliveness

The Meditation Class and Kelli Douglas are the real deal.

Kelli Douglas and The Meditation Class are exactly what you are looking for if you want to learn to meditate in a supportive and encouraging environment that is non judgmental and accepting. Kelli is warm and inviting, as is this meditation space. She is an extremely knowledgeable and patient teacher.

Course schedule

The Biological Benefits:

Practicing Vedic meditation helps the mind to de-excite. As the mind settles down, the body experiences a state of relaxation that’s even deeper than sleep—much deeper, actually. This extremely deep rest detoxifies and rebalances the nervous system, essentially empowering the body to heal itself.

Sounds good, right?!

If you’re wondering how far on the “monk spectrum” you have to go to reap these rewards, have no fear. Practicing Vedic doesn’t mean swearing off your smartphone, wearing priestly robes, or taking on a new name. Not even close.

Despite being one of the oldest forms of meditation, Vedic meditation is meant for modern living.

This simple practice involves sitting comfortably with your eyes closed for just 20 minutes, twice a day. There is no effort, concentration, or focus.

What you’ll get with me is a very practical, supportive, and straightforward approach. Unlike other teachers, I offer a great deal of personal, one-on-one attention to ensure you’re completely supported in your practice before, during, and after The Meditation Class.

Trainings occur in intimate groups over the course of four days on NYC’s Upper West Side. Each day’s session is about 90 minutes long, and at the end of the four days, you’ll be able to continue your Vedic practice entirely on your own. Trust me, you’ll want to!

You’ll also receive additional follow-up support and have access to ongoing group meditations with a new community of like-minded practitioners.

I’m so grateful to do this work and I’m committed to having The Meditation Class transform your life the way it transformed mine.

Click below to learn more about my journey, expertise, and how the experience of learning and teaching meditation completely rocked my world—and how it can rock yours, too!

Kelli Douglas is an independent meditation teacher. She is not affiliated in any way with the Maharishi Foundation USA, or with any trademark, program or organization that is affiliated with, or a licensee of, the Maharishi Foundation USA. Vedic Meditation is a tool, not a substitute for professional medical diagnosis or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.

LOVE FOR THE MEDITATION CLASS

I recommend this class to all my patients!

Learning meditation from Kelli has been a turning point in my life, and I hope everyone considering her class gives themselves this life-changing opportunity.