“I did your recent breathing workshop (1). I have applied the technique and have gotten these very positive results (2).

I combined it with a muscle relaxation exercise to get into a quiet relaxed state at nights.

I use it on the tread mill during exercise (3).

I am able to reduce my heart rate under stress (4).

I even used it to improve my performance during sex (5).

It was a great investment to learn your ‘easy as 1-2-3 breathing method’.”

Update received after 1 1/2 years, in March 2015: “Yes I still practice breathing at nights when I get stressed. I also do while having intimate moments with my wife and it helps to prolong the experience. “