I woke up on the wrong side of the bed this morning. I think a lot of it has to do with last night's football practice, which left me with sore muscles and not a whole lot of recovery time between it . . . Continue Reading »

Hello!

Welcome toCoffee Cake and Cardio!

I’m Ashley. A Texas girl working to live a happy and healthy life in Washington DC. Join me on my quest to lose weight, challenge my physical fitness, and enjoy all that this life has to offer.