Wednesday, October 21, 2015

5 Ways to Lose Belly Fat and Get a Flat Stomach

It doesn't matter if you have a flat stomach or a protruding
belly; all of us have belly fat. There is subcutaneous fat, which lies
just beneath your skin, and fat that's found far deeper, this is called
visceral fat. It is the visceral fat rather than the subcutaneous fat
that creates the issues with people, both large and slim. A little
visceral fat is needed to cushion your organs. However, if that gets way
beyond a little then the person is at risk of developing type 2
diabetes, high blood pressure, heart disease and dementia.

Also, the
risk of certain cancers increases with the amount of visceral fats in
the organs. The more weight you gain, obviously the more fat you'll
have. And fat, when it gets to excess, will tend to move around and
attach itself to Organs such as the heart and the liver.

To find
out the amount of belly fat you have, get a tape and start at your belly
button and wrap it right the way round. A healthy ratio waistline for a
female is 35 inches or below for a male it is 40 inches or below. It is
suggested that it is safer to have a pear shape as a woman rather than
an apple. This is because apple shapes tend to have more visceral fat.

1. Ditch the sugar.
Studies
have shown that when the liver is filled with fructose and sugar, it is
FORCED to turn it to fat. So essentially excess sugar makes your liver a
fat churning machine, instead of a fat burning one. Studies show that
excess sugar over time will increase belly fat and create a fatty liver,
which in turn leads to metabolic issues and insulin resistance. And if
you're take in those sugars as a beverage, that's even worse. Those
fizzy drinks and sweet alcoholic shots will not be registered by the
brain in the same way as solid food, so naturally you'll have more. More
sweetened beverages more belly fat.

2. Get That Protein.
One
of the most powerful nutrients when it comes to losing weight is
protein. It can cut your appetite by 60% and hike up your metabolism so
you can burn more calories. If you truly want to lose weight, then the
most effective ways to make that happen is to add protein to your diet. A
study in Denmark found that protein, in particular animal protein, was
connected to a reduction of belly fat expansion over 5 years. So try to
eat more organic eggs, seafood, meats and dairy products, as they tend
to be the premium sources of protein.

However, if you're finding it
difficult taking in more protein a great and simple alternative would be
whey Protein.

3. Use Coconut oil.

It
has been found in studies that cooking with coconut oil reduces belly
fat. This is a bit of a turn around because for decades coconut oil has
gotten a bad rep, mainly due to its saturated fat. But unlike the
long-chain triglycerides (LCTs) - found in foods like cheeses and meats,
the medium-chain triglycerides (MCTs) found in coconut oil is easily
digested. What does this mean for belly fat? Well, MCT is absorbed
quickly by the intestines so instead of being stored by the fat cells
they will actually bypass them. This mean it's more likely to be burned
as energy instead of stored as another jiggly bit.

4. Best Exercises to Lose Belly Fat and Lose Body Fat.

It
has been found that high intensity exercises such as aerobics actually
helped people lose nearly 3 percent of their belly fat in comparison to
cycling on an exercise bike. So it seems that the right type of exercise
do have a large influence your stomach line. And when it comes to
getting rid of the pouch, high intensity exercises tend to be best
exercises to lose belly fat.

Heat Up That Belly Fat.

If
you want to blitz the fat then call in Piperine. It a potent compound
found in pepper. It's great for soothing inflammation and any stomach
problems. It has been found that due to piperines ability to fight
inflammation it holds back the start of new fat cells, a process named
adipogenesis which is directly related to the slimming down the of the
waist line. So, go ahead, shake that pepper!