November 15, 2013

Happy body – Fabulous 40s and 50s with TV Physio Anna- Louise Bouvier
This DVD is a general intro to how your body changes and what you can easily do to maximize your strength and fitness whatever level you are currently at as you encounter the effects of gravity as you age. The short chapters are a bit annoying but the walking workout is achievable and easily modified to all fitness levels. Also held is one targeting the 60s and 70s.
Wendy