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The FemiNinja: The Genius of Pilates

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The six basic principles of Pilates can be applied to every physical activity you do to help you get a Pilates body, even if you never take a Pilates class. Discover what these principles are, how to use them, and explore the genius of the method.

Book Referenced:

"The Pilates Method of Physical and Mental Conditioning" by Philip Friedman and Gail Eisen

The FemiNinja is about a mindset. As an actual practicing ninja, I bring a sharp eye and keen sense of awareness about being safe, being strong mentally and physically and overcoming adversity. I encourage and challenges you at the same time. The FemiNinja will help you find the Ninja in you!