When you explore the Physical Culture Movement of the late 1800’s-early 1900’s you can start to develop a picture of some of Joseph Pilates influences. One influence of particular interest is Strongman Physical Culturist Eugen Sandow. Eugen Sandow (1867-1925) Born Friedreich Müller in Konigsburg, Prussia (Germany) in 1867, Sandow is considered the, ‘Father of modern …read more

Indian Club history As per their name Indian Clubs originated on the Indian subcontinent. Some of the earliest references to clubs can be found in Hindu epics prepared between 400BC and 400AD, these texts referred to a style of club called the Gada (Heffernan, 2017). The Gada is a single mace-like weapon that consists of …read more

When I studied Remedial Massage we were told the origins of the profession were to be found in the Swedish Gymnastics system created by Pehr Henrik Ling (1776-1839) (learn more here). Following this we learnt a Massage style called Swedish Massage and the associated techniques Effleurage, Petrissage, Tapotment, Friction and Vibration. Upon hearing these terms …read more

Pilates gave us his wonderful method of physical and mental conditioning, however some of his ideas were informed by the times and the Physical Culture Movement represents those times. The Physical Culture Movement followed a timeline that started in Europe, moved on to England and expanded in to the United States; Pilates life followed a …read more

During the late 1800’s and early 1900’s the Swedish Gymnasts full of pride for their system began questioning the prevailing health practises of the time. Thus a rivalry with Physicians practising Pharmacological medicine devloped that was called the, ‘Physiologists v Pharmacologists’. Students of Swedish Gymnastics (learn more about Swedish Gymnastics here) at the Royal Central …read more

The Strongman Physical Culturists (learn more about the Physical Culture Movement here) emerged around the mid-1800’s (Watson et al. 2005); they blended the systematic approach of the European Gymnasts with traditional Viking and Highland events such as the shot-put and are credited with inventing the Barbell. The Strongman athletes were touring entertainers who performed shows …read more

The European Gymnast Physical Culturists played a substantial role in the beginnings of Exercise Science and Physical Education. Swedish Gymnastics and the German Turnen organisations were a foundation from which the scientific discipline of Sport and Exercise Science and the Physical Education profession emerged. In 1813 with government support Pehr Henrik Ling founder of Swedish …read more

Swedish Gymnastics (also known as the Swedish Movement Cure) was founded in the early 1800’s by poet, student of theology and European languages Pehr Henrik Ling (1776-1839). There were two experiences that brought Ling to the world of Physical Culture. Firstly, as a response to Sweden losing territory to Russia during the Napoleonic Wars, Ling …read more

Founded by Prussian educator Friedrich Ludwig Jahn (1778-1852) in the early 1800’s, German Turnen Gymnastics began as groups of boys from a Berlin grammar school undertaking outdoor physical education under Jahn’s supervision. These classes consisted of Gymnastics plus traditional games (running, swimming, wrestling, climbing, lifting, jumping, fencing) combined with progressive German political philosophy via patriotic …read more

One of the most interesting parts of the Physical Culture Movement (learn more about the Movement here) is use of the term ‘Culture’. Using the term seems to expand the movement beyond just moving/strengthening bodies and in to subject areas such as society, customs and the creative arts. The largest cultural influence on the beginnings …read more

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When you explore the Physical Culture Movement of the late 1800’s-early 1900’s you can start to develop a picture of some of Joseph Pilates influences. One influence of particular interest is Strongman Physical Culturist Eugen Sandow. Eugen Sandow (1867-1925) Born ...read more

Indian Club history As per their name Indian Clubs originated on the Indian subcontinent. Some of the earliest references to clubs can be found in Hindu epics prepared between 400BC and 400AD, these texts referred to a style of club ...read more

When I studied Remedial Massage we were told the origins of the profession were to be found in the Swedish Gymnastics system created by Pehr Henrik Ling (1776-1839) (learn more here). Following this we learnt a Massage style called Swedish ...read more

Pilates gave us his wonderful method of physical and mental conditioning, however some of his ideas were informed by the times and the Physical Culture Movement represents those times. The Physical Culture Movement followed a timeline that started in Europe, ...read more