also, forgot to mention - shake out your wrists in between sets. i will warm up, stretch the wrists out as pictured, and then will continue to do so in between most sets, shaking them first. since i started doing all this, the constant (and often quite bad) wrist pain i was experiencing is gone.

Sweet! Yeah, I was freaking out a couple months ago when my wrists started screaming anytime I, well, touched anything. Now I train essentially pain free. And I can actually push off the floor without having to make a fist to keep my wrist neutral.

Sweet! Yeah, I was freaking out a couple months ago when my wrists started screaming anytime I, well, touched anything. Now I train essentially pain free. And I can actually push off the floor without having to make a fist to keep my wrist neutral.

Thanks again for the suggestions, my wrists though not 100% have been feeling better. Now I just need to remember to ice them consistently and I'll be set!

__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett