Curriculum

Life Foundation has a clear structure and solid curriculum complemented by unlimited coaching for up to a year, self-assessments and homework.

Block 1 (2 days)

We take an in-depth look at your life. We identify your MBTI and Enneagram personality types, which show why you do what you do and where you can develop. We also take a detailed personal history. How did your home, school, and culture shape you? Which emotional burdens are you still carrying? This identifies how you set boundaries, take care of yourself, deal with conflict, express emotions, and pursue goals. At the end of this block, you will know yourself in a new way and have a better sense of what you want to work on.

Block 2 (7 days)

We focus on the limiting patterns and emotional burdens we identified in block 1. We tackle them using tools from various healing and development disciplines. The emphasis lies on body work and your emotions, meaning you learn and experience on a deep level. As a result, you will gradually experience more vitality, joy and resilience. You will become clearer about who you really are, what you want and how you can develop. These inner changes will affect the way you treat yourself, relate to others and pursue your goals. I will coach you as you navigate this transition.

Block 3 (3 days)

We look ahead. What kind of relationships do you want to have? What kind of parent or man/woman do you want to be? How can you make space for your true values, talents and needs? We create a map of the future and identify practical steps to realise your goals. Some clients work on their personal mission, vision, and purpose. Others work on their key relationships. Either way, this block will give you a more solid foundation for what is to come.

Integration coaching

A unique feature of Life Foundation is unlimited coaching for one year starting from the first day of the programme. This coaching, which takes place in between the on-site days or after completing the programme, helps you integrate what you learn.

Additional features

In addition to the 12 days of private, one-on-one work, your process of learning and change is supported by:

Two self-assessments to help you set targets and track progress

Homework assignments designed to help you develop new skills and integrate what you learn into your life

Choose your own pace

Life Foundation comprises 12 full days, with each day starting at 09:00 and ending at around 15:00. You complete the programme at your own pace. Many people choose to come in once every two to three weeks. This would allow you plenty of time to integrate what you learn.

Other people prefer to do an intensive. In this case we pack the curriculum into three four-day periods or four three-day periods, with 1-3 months in between. Clients say this is demanding, but worthwhile.