Since I started running, I have learnt that unfortunately, injuries are inevitable when you run a lot and you run frequently. PERIOD. The thing with injuries is that they can not only impact us physically, but also mentally. Take my ability to run away, and my mental anguish is just as painful as the injury that set me back. This is because for many of us, running is more than just a ‘way of getting fit’, it is a ‘way of life’. Coming out ‘on the bright side’ from an injury is just as important as the physical rehabilitation (cross-training…

Hi there!

Welcome to my blog! I'm Timea. I am a passionate runner, a Personal Trainer and Kettlebell Instructor. I love writing about all things running and fitness. I especially enjoy exploring topics around peak performance and resilience through developing the mindset of an athlete. My motto is 'whatever your 100% looks like, give it'. In 2017, I challenged myself to run 12 half marathons in 12 months. This year I am gearing up for my biggest challenge ever, which is becoming a mum in November! In the meanwhile, trying to stay fit, healthy and keeping my sanity!