Introduction to Qigong, 2019:Learn to use the internal tools of your mind, body, and breath to promote wellness. This series will explore how breathing, guided meditation, and gentle movement may impact your emotional and physical well-being, as well as provide the theoretical background for Qigong. For greatest benefit attendance at each session and practice between classes is strongly encouraged. Facilitator, Michelle Ferretti, LCSW, OSW-C. No class 4/18. Registration is required.

Stress Reduction

05-16-19ThuPart of a series--automatically signs you up for all dates in series.

6-7:15pm

FC: Life with Cancer Family Center, 8411 Pennell St, Fairfax, VA, 22031-4505Map It