Basic warm-up:- First thing you need to do before performing any exercise is the basic warm-up of the penis with towels soaked in warm water to increase blood flow.

Cool-down:- After a warm-up of 10 minutes you need to perform cool down by soaking your penis in a bowl of water. These two steps will remove any swelling and improve blood flow which is helpful in penis enlargement.

Stretching:- Perform stretching exercise by applying enough lubricant on your penis, use your finger and thumb for holding the penis and stretch it slowly in different positions like:-

Upward stretching

Downward stretching

Round rotation

Left and right stretching

Jelqing:- Jelqing is a process like milking, in which like people milk cows, you need to massage and stretch your penis in downward strokes with mild grip and lotion. This exercise will increase the length of the penis by stretching the tissues. Do 20-25 reps of this exercise per day to get results.

Big ten:- This exercise is similar to jelqing but in big ten, you hold your penis with your whole hand and while stretching, hold that stretch at away from your body for a minute and then cool penis down with light massage. Perform 10 reps of 2 minutes each to get results.

Girth jelq:- In this exercise, you need to hold your penis between your hands in an erected position, facing your fingers in penis head direction. Then you need to press your hands for 60 seconds to squeeze the penis and release it for 10 seconds. Performing this exercise will increase your penis girth.

These are some exercises that professional male las vegas escort recommend for penis enlargement.