Kettlebell Progressions – The 1-Arm Snatch Once the basic Kettlebell Swing has been mastered, you can progress into more advanced KB exercises. In this video, the first on a series of Advanced KB movements, we demonstrate the 1-Arm KB Swing, the DARC...

In this episode Coach Jordan takes us from the low rings in our last episode to the high rings in preparation for the Muscle-Up. Drills demonstrated are the Jumping Negative Muscle-Up, Beat Swings, and Swinging High Pulls. Master these and you’re almost there....

Navy SEAL Foundation Fundraiser, hosted by CrossFit Lakeland, will take place on Saturday, December 3rd @9am. CFL members will take on the “31 Heroes” Workout that honors those that made the ultimate sacrifice during Operation Extortion 17 on August 6th,...

Coach Jordan takes you through a few beginner – intermediate progression to help train muscle memory and technique. Use these drills on skill based days or add as a warm-up or cool down to the workout of the day. Before progressing into this advanced gymnastics...