I'm really shy and introverted, so bad social feedback really gets to me.

How often does this happen to you? Probably a couple of times a month.

What are the triggers? Disappointing people by not living up to their expectations (this could be in work, school, doing favors), or people getting a bad first impression of me.

How do you deal with this/get out of it? Time or affirmation that I'm not actually terrible.

What is your pity party like? I get more introverted and will shut down just a little bit to the other person, even when I make an effort not to. I analyze what I perceived that I did wrong over and over.

I'm in the middle of one - combination of hormones and discouragement in job hunting. I'm feeling pretty fucking worthless right now, and wondering if it was such a good to idea to have not jumped off that bridge back in '09. Considering other things in my life are actually good (engaged to a great guy, etc), it's ridiculous that I'm so thoroughly depressed over not being able to find work.

I'm in the middle of one - combination of hormones and discouragement in job hunting. I'm feeling pretty fucking worthless right now, and wondering if it was such a good to idea to have not jumped off that bridge back in '09. Considering
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I'm in the middle of one - combination of hormones and discouragement in job hunting. I'm feeling pretty fucking worthless right now, and wondering if it was such a good to idea to have not jumped off that bridge back in '09. Considering other things in my life are actually good (engaged to a great guy, etc), it's ridiculous that I'm so thoroughly depressed over not being able to find work.

Fucking hormones. Can't wait until after menopause.

Huge Hugs!!!! You know what???? The river is high this year...hehehe!!