We are changing up the programming a bit in an effort to provide the best service to our members. Your training program should not be one-size-fits-all. We believe that individualized programming offered in a group environment is the best way to achieve results while still having fun! We will offer 3 program options daily: Endurance, Strength, and Gymnastics. Programming for the week is listed below.

If you are interested in all around fitness and conditioning you can mix and match the programs however you like.

Recovery is very important. Do not go more than 3 days with no rest. If you only train during the week try a gymnastics workout on Wednesday to lower the intensity and recover from previous workouts. Ideally, you would take a complete day off from working out every 2-3 days.

Example-

For someone interested in improving body composition and functional strength (all around fitness):

Monday- Strength

Tuesday- Endurance

Wednesday- rest day

Thursday- Strength

Friday- Gymnastics

Saturday- Endurance

or

Monday- Strength

Tuesday- Endurance

Wednesday- Gymnastics

Thursday- Strength

Friday- Endurance

If you aren't sure how to plan your training please come talk to me. That's what I'm here for!