Childcare and You

Friday, December 20, 2013

Constipation after childbirth should be treated. If neglected, it can
lead to added pain and discomfort. Although it will be hard to pass
bowels for the first couple of days after childbirth, you must make an
effort to go to the toilet. However, do not force yourself if you are
finding it hard to pass your stools.
I used to dread going to
the toilet as the mere thought of having to bear the sharp stinging pain
in my anus as well as my pelvic passage would deter me.

I
have given below a few home remedies that are safe and will help ease
your bowels. Stick to a regular routine of going to the toilet every
morning if possible.

Take a spoonful of ghee (clarified butter) in a
glass of warm water just before going to bed.

Take a glass of warm water with 2 tsps of honey
3 times every day.

Juice of half a lemon in a glass of hot water
first thing in the morning is effective.

A decoction of boiling a tbsp of roasted fennel
seeds in 1 liter of water is very effective for constipation and stomach cramps
due to gas.

Isabgol or psyllium husk is an excellent source
of fiber. It is very effective to cure constipation and irregular bowel
movements.

Psyllium husks are native plants of India and Pakistan

Take 1 tbsp of isabgol/psyllium husk added to a
glass of lukewarm water before bedtime every day. Isabgol is available in packets in a medical store.

Application of petroleum jelly/vaseline in and around your anus will soothe burning sensation as well as ease bowel movements.