Easy steps to overcoming insecurities and strengthening your life

"I've read dozens and dozens of self-help books and figured I'd heard it all, but I walked away with some great new tools from this little gem of a book. I only wish I'd found it sooner. If you want to start the journey towards being your true self, start here."

Lisa Macdonough,

NY, USA

Easy steps to overcoming insecurities and strengthening your life

"This book was fantastic - it really changed my behaviour and it made me confident in all situations. This book is a must read!!"

Lisa Macdonough,

Dhaka, Bangladesh

Easy steps to overcoming insecurities and strengthening your life

"This book provides all the necessary information along with techniques and suggestions. All that the read has to provide is willingness and an open mind

The result of combining the book's content and the reader's co-operation has, in my opinion, opened up another dimension to my life. The easy style of writing, minus any abstract thoughts or psychological jargon have provided something quite unique in terms of self help."

Bobby Kirk

Glasgow, UK

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Transform your life with this practical guide to self-acceptance and happiness

Have you ever heard someone say 'just be yourself,' as though it's the answer to everything? It can be very difficult to be yourself, especially if you don't really know who you are anymore.

Learning how to be yourself and feel genuinely comfortable is the first step towards living a happy and meaningful life. In How To Be Yourself, psychologist Jane Briscoe and her co-author, Simone Essex, deliver an empowering collection of techniques combining the use of acceptance and commitment therapy, positive psychology, hypnotherapy and mindfulness. These techniques are designed to aid in

As a bonus, How To Be Yourself comes with a hypnosis CD. Listen to the CD to help reinforce the powerful strategies offered throughout the guide. By embracing these techniques, anyone can experience authentic happiness.

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Inspired by their research into the causes of happiness, a mother and daughter share ways to find that elusive ingredient for living a more vibrant life.

It sounds so simple: Just be yourself and you will be happy. Yet as Briscoe and Essex point out, being yourself isn’t easy, even if you are lucky enough to know who you really are. They believe the biggest problem is that we fear what others might think. Briscoe, a practicing psychologist, and Essex, a journalist and marketer, combine their skills to produce a fluff-free guide to combating these insecurities...