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Need some motivation in your life? Rowdy McLean retired at 34 and has climbed mountains, built companies, broken records and continues to push the boundaries.

Rowdy believes you too can push yourself and achieve your goals by taking up the 90 day challenge! 90 days is plenty of time to show some results but not too far off to get lost in the daily grind. Here are Rowdy’s top tips to get you motivated!

1. Decide and Commit

Choose one thing and just one thing only. Lose 5kgs, save $500, get a promotion, improve a relationship. Whatever it is, decide and commit to just that one thing for 90 days.

2. Be Clear

Describe the result that you want in 90 days as clearly as possible. The more detailed the picture of what you want to achieve the more likely it will become real. What your mind can picture, your hands can create. Poor picture equals poor result.

3. Be Real

If it’s not important it won’t get done. So come up with 3 clear reasons why you simply must achieve this goal. These reasons must be strong and well founded because they are what’s going to keep you going when the going gets tough.

4. Be Active

Next you need to create an action plan. What are the key things that need to be done in the next 90 days? Three good solid actions are what Rowdy works with and he backs these up with clear deadlines or milestones. This will measure the progres and will give you momentum that pushes toward smashing the goal.

5. Be Humble

When setting goals, people forget to consider the support available and the obstacles they come up against. Do your research and find out what works best to achieve those goals.

Define the obstacles that might get in the way so that when you hit the speed bump you are not thrown off the chase, you can just readjust and keep pushing forward.

6. Be Bold

Get cracking, get stuck in, go at it hard, its only one thing and its only 90 days, you can do it! Execute on each of the actions, meet the deadlines and milestones and then watch as you knock your goal out of the park.