Used 8oz of 1% Milk (it's whats at the house)
Half of cup of Oats, grinded to a powder.
1.5 Scoops of Chocolate Mint Whey
1 TB of a light PB, (Didn't have anymore Natural)
1 Banana, Chopped before added to blender
6 Ice cubes
I skipped the OxiMega because I dosed it with my Creatine. (Side note: if you havn't seen my quasi log of the OxiMega, it's here.)
1 TB EVOO