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Video: SwimSmart VI—Warm Up Right

Many triathletes try to conserve energy for the challenge ahead of them, but doing a proper warm up, whether in the water or on land, loosens the muscles and eases the mind. In the video above, IRONMAN world champion Greg Welch talks about why the warm up is an important part of executing a successful swim.

Follow the links below for more resources on how to prepare for racing in the open water—useful reminders no matter what level a triathlete you are.