Equipment Needed

My only recommendation would be to have someone watch and record your scores ;)
Note: The link above gives you access to an interval timer already set up for ZWOW #26 using the SecondsPro App :)

Zuzka’s Scores

6, 5: Plank with Leg Lift and Jump Up – Left Side
17, 15: Side Crunch – Left Side
6, 5: Plank with Leg Lift and Jump Up – Right Side
19, 17: Side Crunch – Right Side
15, 13: Side to Side Squat
14, 15: Side to Side Pushup
16, 14: Knee Hugs
✓, ✓: Elbow Plank
13, 15: Bike Press
19, 21: Plank Jump

Zuzka's Score: see post for scores

warriorZ Scores

Damn that made me sweat. I was pretty close to Zuzka’s scores, a little above and a little below. Goal for next time, to beat all her scores! :)

My scores:
6, 5: Plank with Leg Lift and Jump Up – Left Side
15, 16: Side Crunch – Left Side
5, 5: Plank with Leg Lift and Jump Up – Right Side
15, 15: Side Crunch – Right Side
20, 20: Side to Side Squat
9, 10: Side to Side Pushup
14, 12: Knee Hugs
✓, ✓: Elbow Plank
12, 10: Bike Press
17, 21: Plank Jump

Love this site – thank you SO much for putting these together. Any chance you’ll be adding Z’s older workouts? The index is so great – I’d love to be able to access them all. I know that’s requesting a lot since you are doing this on your own time, but just thought I would put it out there.

Thanks Wendy! After doing an old BodyRock workout followed by ZWOW #12 today I agree it would be cool to have at least some of the old workouts organized as well. I’ll definitely think it over. Thanks for the suggestion. :)

My scores:
5, 4: Plank with Leg Lift and Jump Up – Left Side
14, 12: Side Crunch – Left Side
5, 4: Plank with Leg Lift and Jump Up – Right Side
13, 13: Side Crunch – Right Side
20, 20: Side to Side Squat
12, 10: Side to Side Pushup
13, 10: Knee Hugs
✓, ✓: Elbow Plank
18, 15: Bike Press
12, 10: Plank Jump

6, 5: Plank with Leg Lift and Jump Up – Left Side
13, 21: side Crunch – Left Side
4, 5: Plank with Leg Lift and Jump Up – Right Side
18, 16: side Crunch – Right Side
16, 16: side to Side Squat
8, 9: side to Side Pushup
17, 15: Knee Hugs
✓, ✓: Elbow Plank
14, 15: bike Press
10, 11: Plank Jump

4,4: Plank with Leg Lift and Jump Up – Left Side 1:
18,20: side Crunch – Left Side
5,4 plank with Leg Lift and Jump Up – Right Side 17,22: side Crunch – Right Side 1
16, 17: side to Side Squat
9, 10: side to Side Pushup
11,13: Knee Hugs
✓, ✓: Elbow Plank
13,14:: bike Press
8,9: Plank Jump