Back pain relief exercises is best and most effective in back pain issue. I think, it is the best way to get rid of back pain because this is my personal experience. This is a video based training system that teaches you a 16 minute, 8 movement exercise to cure your back pain at the source and permanently relieving your pain. http://dld.bz/permanentlyrelieving

This is a nice article to relief back pain. According to National Sleep Foundation found that 92 percent of people say a best mattress is important to a good night's sleep.You should use a medium firm mattress for reducing back pain.
Source: https://mattermattress.com/best-mattress-for-back-pain/

Back pain is common problem in people.sitting job is main reason of back pain.because we do any type of workout, These 5 ways are really awesome to provide immediate relief .i recommend to every one ,we have to do some daily exercise.if we want healthy back bone and health. goo.gl/7YsMt5