My Approach

A safe and supportive space to facilitate a process of self-exploration

Appropriate humour and not taking ourselves too seriously

Mindfulness training and practice

Confidentiality and privacy

A place where your full self, with its shadows and idiosyncrasies, is welcome

I draw from training in several different theoretical approaches, all integrated through a focus on mindfulness. These approaches include: humanistic and integrative psychotherapy, psychodynamic psychotherapy, CBT, Mindfulness-Based Stress Reduction (MBSR) and Gestalt.

I hold a Master’s Degree in Counselling and Psychotherapy from Dublin Business School and also a Master’s Degree in English from University of Warsaw (Poland). I offer psychotherapy in English and Polish.

I have been practising mindfulness for over 10 years and done extensive research on the effects of mindfulness on the therapeutic relationship. I integrate mindfulness into my therapy work.