I am trying to use Python to save this XML from the web locally (this part is complete). After the file is saved, I want to extract the 'duration' value (of 19, in this case) and the 'distance' value (of 154, in this case).

I just can't seem to figure out how to read and extract the necessary information from this XML. I have tried working with ElementTree and trying to implement others solutions from stackoverflow, with no luck. I'm about 3 hours into what should be a quick process.