Confession: I never feel more out of my element than when I’m hanging out with athletes.

I met Shawn Phillips a few years ago and have slowly gotten to know him a bit in the last 6 months. I’m one of those “unfit” clueless people who never heard of his brother Bill’s book “Body for Life” back when it was changing the world. I managed to be totally clueless while they grew their EAS supplement company and sold it. I

Yep, that was me, sitting on my ass watching TV while Shawn was changing the shape of the world.

So, why am I interviewing Shawn? Hey, it’s never too late to start paying attention to getting stronger and eating better and growing older with a bit of grace. Is it?