Tips

Note: Fresh spinach can be used raw on your dinner plate under the sauce. If you plan to do this, consider increasing the spinach to 2 cups per person.

Serve on spaghetti squash, your favorite bean pasta or pasta alternative. Blend all and use as a creamy sauce or dip.

Directions

Saute 3 onions and garlic in olive oil until almost cooked (transparent).

Add white beans and garbanzo beans. (You can add the liquid from your own cooked without sodium beans). Cook until spinach starts to wilt. Stir to prevent the garlic from burning. You just want it to be golden.