The Key to Proper Hydration is Electrolytes! Yes, we’ve all heard this one before – those with migraines need to hydrate. What some of us haven’t heard is that drinking water doesn’t make your cells hydrated if your electrolyte balance is off. The cells need...

When people with migraines think about foods to avoid, green leafy vegetables aren’t usually on their radar as a migraine trigger. After all, veggies and especially greens are important foods that you’ve gotta love. They’re packed full of...

Back in the day, when I lived with the weekly beast of migraine headaches gnawing at my skull or looming nearby, I experimented with a wide variety of ways to get migraine relief without drugs. When I felt one coming on, I’d frantically start going through my...

Below are a few of the testimonials I’ve received from those who have tried my protocol: “I wanted to thank you again for the migraine work you have done and the protocol!! It’s really brilliant and more importantly, has reduced my migraines...

When was the Simplywell Protocol developed? The SimplyWell Protocol was discovered in January 2016 by Marya Gendron and has been refined since that time. It is an entirely plant-based approach to migraine. The SimplyWell Protocol relies initially on elimination of...