Beyond the Basic Headstand: 7 Variations

What’s Your Reaction?Thanks for your reactionDon’t forget to share this with your friends!000000

1

Beyond the Basic Headstand: 7 Variations

In Ashtanga Yoga, there are a total of seven headstands in Second Series. Some are more challenging than others, but with a little practice, you can master them all. At first, try doing all seven separately, and when you feel stable enough, try moving through all seven without letting your feet touch the ground.

I did my first Palms Up Headstand this weekend and it was amazing! It's surprisingly stable and I even found it a lot easier than the regular Bound Headstand. The Iron Cross Headstand is another story, not exactly stable..