If you've tried calorie-counting diets and programs that come with complex recipes and pre-packaged food, the ketogenic diet may be an easier way for you to lose weight. The ketogenic diet focuses on reducing the body's carbohydrate intake and substituting it with fat. As a result, the body enters a metabolic state known as ketosis. During this stage, the body becomes extremely efficient at burning fat to make energy. Fast weight loss, lower blood pressure, and increased energy are only some of the benefits of this popular diet.

This book will make it easy for you to adopt the ketogenic diet. By listening to this book, you will learn:

<ul><li>The principles of the ketogenic plan </li><li>Its health benefits and risks </li><li>What to eat and what to avoid while on the diet </li><li>The 35 best ketogenic diet recipes for breakfast, lunch, snack, dinner, and dessert </li></ul>These recipes are easy, healthy, and absolutely delicious.