Registered Dietitian Nutritionist Maryland

What is Hypertension? Hypertension, also known as high blood pressure, can be a dangerous condition that can lead to heart disease if left untreated. Blood pressure is considered “high” if it measures at or above 140/90 mmHg. Among people over the age of 65,...

Diet and exercise are an important part of managing PCOS. Women with PCOS have higher levels of insulin resistance which makes it easier to gain weight and more difficult to lose weight. To emphasize, eating a diet that is high in fiber and low in sugar can help...

Trying to become pregnant? A recent study from Harvard T.H. Chan School of Public Health and Harvard Medical School found that foods containing certain vitamins and minerals have beneficial effects on a woman’s ability to conceive 1. Citrus Fruits Oranges and...