Handheld navigation devices, which include smartphones these days, have been around for a long time. But one of their disadvantages is that they have to be held in the hand, or at least mounted to something. That ...

One of the best things about running is being able to enjoy the outdoors and still do something healthy for one’s body. But training outside can mean an increased chance of injury from awkward foot strides, ...

There’s nothing like going out and enjoying a good run in the morning in order to clear out the cobwebs and get the day started right. Of course, running at the end of the day can be a great stress reliever. ...

Running is a favorite activity for fitness enthusiasts. It requires no expensive gym membership and is a great way to stay in shape. Just leave the house and go. The only thing is that it’s hard to store keys, ...

From the neon-colored, spandex laced marathoners to those simply seeking to keep fit, poor technique is the main cause of running injuries. Avoiding these injuries while working towards a stride and pace that is ...

For most readers of this site, it will have been decades since learning to walk, and most would probably consider it a skill that they’ve mastered. UniverSole is a smart shoe insole that houses several pressure ...

The Premise. Runners and joggers love to run and jog all the time. The only problem with this high-impact sport is the injuries that it can cause. These injuries tend to knock athletes off of their feet and they are ...

A crowded track or urban sidewalk can take the thrill out of pounding the pavement for those who enjoy jogging. A bike bell without the bike, Runbell offers an alternative to yelling, “Get out of the way, ...

The Premise. From the 40-yard dash to the infield single, speed is a crucial element for almost every athlete. Private coaching is expensive and just not conveniently accessed every time the opportunity to train ...

The Premise. Whether you’re a professional athlete or going for some recreational exercise, you always want to get the most out of your workout. Push your body too hard, and your muscles risk extreme injury or ...