I pray all is well with you! With the new year swiftly approaching 2019 goal setting or re-setting has been high on my priority list. One of those goals is always self-care. Tis’ the season to overeat then diet and detox. lol! That’s not what today’s post is about. I actually have been thinking about self-care from a sewing perspective.

What do you mean a sewing perspective…? Isn’t wellness a universal thing…? Yes it is. It is also my belief that no matter what you do professionally we as humans should strive to live a healthy lifestyle. However, there are certain professions that physically demand more from us than others.

Sewing is one of them. I didn’t notice it when I was hobby sewer, because I made a garment for myself or a loved one and worked at my own pace. But when it became a vocation for me and I started to sew for others. I began to really notice the effects on my body.

I began to have lower back and neck pain. I would feel physically drained from the stress of sewing under constant deadlines. Which had its affect on my cortisol hormone and caused belly bloating and sudden weight gain. I had constipation. Overall, I was pretty miserable.

At first I didn’t understand what was happening but as I met some older women who worked for factory sewing companies they began to share their stories with me about the strain of sewing on their health.

One woman told me she had suffered a stroke from the strain and stress of her job. Leaving her slightly paralized on one side of her body. Another woman shared that her eye sight had weakened from so many years of sewing. One of my professors from design school use to contract sew like I did and she told me she had to give it up because of the stress as well as wore a back brace when she would have to sit sewing for long periods of time.

After hearing all of these stories, I began to realize that I needed to figure out a way to live out my sewing dreams without the expense of my health.

While health is a promise from God; we have a responsibility to take care of our bodies. It has been my experience that God will provide opportunities, resources and tools to aid in the journey. But we still have to do the work and make the right choices.

I also quickly realized that sewing for me has to include a self-care component. When I workout before going into my sewing studio I noticed that I have less body aches, my mind is clearer and I can even sew a little longer or it doesn’t take me as long to complete projects because I make less mistakes.

However, like many people prioritizing self-care can be a struggle for me. It is also something that I have to be intentional about. Through self-examination, I have been able to pin point stress triggors and map out wellness strategies that help me maintain a balanced life.

Here are just a few things that i’ve learned along the way.

Rise early, pray and the read the word of God and journal often.

Exercise at least 4 days/week.

Eat healthy plant based meals. I’ve tried to be a vegetarian for many years now and its not easy, especially because my family likes meat. So I strive to eat plant based meals as much as possible and sometimes I include meat and fish.

Drink a lot of water daily.

Take a multi-vitamin.

Limit sugar and caffeine.

Try and get at least 8 hours of sleep daily.

Enjoy my life. As a single mom I tend to get tired easily from work and kids. Going with friends or socializing beyond phone conversations isn’t always on my list. But I have afew activities that I try to hold onto when i’ve got a little free time. Like salsa dance, lunch with a friend, or taking a yoga class with a friend.

9. Stay organized. Even if its a simple To Do List and a calendar app

10. Attend weekly worship service and bible study at church.

I know it seems like a lot but its not. Outside of my church acitivies all of these things can get done anywhere from a few minutes to an hour at most. And when I do these things consistently, I get to a place where I have energy, a focused mind, increased productivity and i’m a nicer person and mom.

So as your preparing for the holiday season and thinking about your 2019 goals, I hope that you include a strategy to maintain your health so that you can keep sewing for a long time.

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6 thoughts on “Sewing and Self-Care”

I like this. I teach self care to others but I am my worst student. I enjoy personal sewing, it’s such a creative outlet for me. I am reminded of areas I have neglected with this post. Burnout and wearing out catches up with us sooner or later if we don’t heed the signs.

Absolutely you gotta take care of your body and your heart. Playing violin my whole life took a toll on me for a really long time (tendinitis, lower back pain etc) until I started working out regularly. I’m grateful I can play and sew without hurting, and I’m even more grateful that I can pass on my tricks to beat the pain to my students! All the little tensions we build up in our body have to get worked out through exercise so that they don’t lead to chronic pain–and sewing is like that too with a lot of repetitive motion in one fixed place. Listening to sermons while I sew really helps my mind too! 🙂 I hope 2019 is a year where you can dive deeper into this idea of self care and balance! You’ve got some great goals here!

Yes. I listen to sermons as well when I’m sewing. I’m actually able to better listen to them when I’m sewing. Thanks for sharing. Exercise is so amazing. I can’t go more than a couple of days without the gym before I start to feel it. Glad to hear it has helped you maintain your health as well.

What a great post! These are all things I’ve incorporated into my life over the years (with the exception of a plant-based diet), and I still need reminders to refresh my motivation to stick with good habits!!