Linden

Large-leaved Linden, Tilia platyphyllos, and Small-leaved Linden, Tilia cordata) are trees sacred in many eastern European countries. They grow to 30 meters tall and are often planted in alleys. The crown as well as the leaves are heart-shaped. They belong to the Linden family, Tiliaceae and are native to Europe.

Medicinal use of Linden

Tilia flowers are a very important diaphoretic herb commonly used to soothe cold symptoms such as fever. The flowers promote sweat which lowers the body temperature stopping the fever.

It is important to drink warm Linden tea at the very first sign of a cold. You can also give yourself a foot bath with the tea to trigger sweating. A foot bath is particularly nice before going to sleep. Keep your feet warm through the night by wearing wool socks.