It's been less than a month, but Kickstart Your Health Little Rock has already made huge strides in helping our city get healthy and feel good! Now, it's still not too late to sign up for the free and fun......

A recent article in the NY Times shocked many of us who follow health research: Researchers at the Cleveland Clinic now believe that saturated fat and cholesterol only play a minor role in heart disease. They believe that a little-known......

It’s always fun when you come across something new that you’re passionate about – a new hobby, and new intellectual topic … the vegandiet! For several months or years, you can be engrossed in this topic, reading books, googling......

Every once in a while I meet someone who used to be vegan, but for whatever reason, eats meat again. I am always surprised by this, but I don’t worry. I know the vegandiet is not a temporary fad.......

Think "I could never go vegan"? This is for you. I promise, there are no weird foods in this vegan day.Breakfast Choose from two satisfying hot breakfastsToast and Jam Have as much as you like - most supermarket breads......

It was a great moment for vegans when we turned on the television and saw Kathy Freston on the Oprah Show touting the vegandiet. With her beauty and poise, she made a great spokesperson for the vegandiet. However,......

Last night I watched Billy T: Te Movie. It's a must watch for anyone interested in New Zealand Maori and European culture - or multiculture of any sort.Introducing or remembering Billy T James Here's some classic Billy T comedy......

Although Al Gore surprisingly “forgot” to mention the incredibly detrimental environmental effects of raising animals for meat and dairy products in his epic film, Inconvenient Truth, the word is starting to get out anyway. It seems to me that more......

I think the biggest challenge to being successful at adopting the vegandiet is simply learning how to be prepared. Most people who try the vegandiet are indeed motivated – lack of motivation is not why they fail; they......

Albert Einstein once wrote, “Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.” In his book, “The World Peace Diet,” Dr. Will Tuttle illuminates and expands......

I have had a rash of questions lately about how to use the vegandiet to optimize athletic performance. While I have race-walked marathons and played competitive tennis as a vegan, I have never paid particular attention to my diet......

If you're not a vegan, you're killing yourself with the food you're eating. You're killing yourself with the false beliefs you have about the nutritional importance of animal products. You're killing yourself by creating in your body high cholesterol, hypertension,......

When I woke up this morning, all I could hear was the tapping of rain against my window. I pulled down my blinds to see soggy grey clouds and umbrellas shuffling down the street; it made me immediately fall back......

The Perfect Formula Diet just another "diet" book? Not by a long shot! This book presents just the facts, but in a way that is so convincing that you have to wonder why anyone would put up with anything less......

Doctor Michael Klaper Joins Improved and Expanded TrueNorth Health For those of us who strive for excellent health it is frustrating to watch the fight over who will pay for drugs and surgeries being called a "health care" debate. As......