4 Weeks Spartan Race ‘Sprint’ Training Program

It’s just a few more days before the first Conquer Challenge in McKinley West and just a few weeks till the first ever Spartan Race happens here in the Philippines, and a lot of readers are still asking on how to prepare for these Obstacle Course Races.

So we reached out to Raven Quan, Vice-President of the Philippine Obstacle Sports Federation (POSF) and a Spartan Race veteran to help us create a jump-start workout for everyone to help prepare you for the upcoming races.