Saturday Short Ribs Special

Saturday Short Ribs Special

Saturday Short Ribs Special

The weather is starting to get noticeably cooler and this recipe will keep you warm as the nights start to draw in. An easy, and delicious, one-pot meal that can be made in a slow cooker or in an Instant Pot. The addition of the diced beef makes this meal go a bit further.

Serves 4

INGREDIENTS

8 beef short ribs

400g grass-fed diced beef

2 garlic cloves, crushed

1 red onion – sliced into rings

1 leek – chopped

200g fresh spinach

150g organic tomato paste

2 tbsp beef fat

INSTRUCTIONS

Heat the beef fat in a slow cooker or on sauté function in the Instant Pot.

Add the garlic, onion & leek & sauté lightly.

Add the ribs and sear for approx. 3 minutes.

Remove the ribs and add the diced beef and brown.

Add the spinach and tomato paste and stir through.

Add the ribs back to the pot.

Place the lid on your chosen pot.

For Instant Pot: Set to Manual for 30 minutes. Quick release when cooking time has finished.

For Slow Cooker: Set to high for 8 hours.

Enjoy either as it is or with an accompaniment such as rice, or a low carb alternative – cauliflower rice.

Connect with Me

Subscribe to Email Updates

Follow Me on Instagram

About Lisa

Following my own bouts of ill-health, I began my journey to wellness through nutrition & fitness. Whether you want to reconnect with real food, recover from a injury, start a fitness program, discover the joy of easy movement, learn how to relax or develop positive mindset, contact me today to start your personal journey to health.