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The Age Old Question: How Nutritious Is A Potato?

Many people wonder whether or not a baked potato is a healthy. In truth, yes a baked potato is healthy. It’s skin is fiber-enriched and full of nutrients. It should definitely not be the only vegetable someone consumes in there diet, because unlike other vegetables it contains way more starch. A person should also know not to put too many toppings as well. A salted baked potato is only 160 calories without anything added. After cheese, sour cream, and bacon bits are put on top it’s quite a different story.

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The Age Old Question: How Nutritious Is A Potato?

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Many people wonder whether or not a baked potato is a healthy. In truth, yes a baked potato is healthy. It’s skin is fiber-enriched and full of nutrients. It should definitely not be the only vegetable someone consumes in there diet, because unlike other vegetables it contains way more starch. A person should also know not to put too many toppings as well. A salted baked potato is only 160 calories without anything added. After cheese, sour cream, and bacon bits are put on top it’s quite a different story.
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