Pages

Sunday, July 09, 2017

Flex Wheeler's Workout Routine and Diet

Although he never won Mr. Olympia, Kenneth "Flex" Wheeler is probably the greatest bodybuilder that didn't win a Sandow trophy. He is very famous for having one of the most aesthetically pleasing physiques even seen on Bodybuilding contests. He won Arnold Classic four times, still, he never succeeded to win Mr. Olympia title.

In one interview Ronnie Coleman said that Flex Wheeler was the best bodybuilder he ever competed against. He had it all, muscle mass size, definition and proportion. He was even called "Sultan of Symmetry", but Mr. Olympia judges have always been more impressed with muscle size than with body proportion. In another case, Kenneth Flex Wheeler might have been Mr. Olympia title holder.

DIET:

Flex Wheeler's off-season weight was 265-275 lbs (120-125 kg). Check out his diet plan that he followed 8 weeks before a contest:

Meal 1: 12 egg whites

Meal 2: Protein Shake

Meal 3: 12 ounces of chicken breasts, green salad

Meal 4: 2 cans of tuna

Meal 5: 12 ounces of chicken breasts, green saladWhen Flex Wheeler won the 1993 Arnold Classic contest, many bodybuilding fans said that they had never seen a back and deltoids like his before. Those are the two body parts that put Flex above the others.

3 comments:

To get a muscular body it's necessary to to balance with diet and workouts. Workouts are necessary but without proper nutrition they are meaningless. Your suggested diet is amazing and is suitable for this workout. But adding the best hgh supplement for muscle building could equally beneficial to the body if taken in the proper amount.

As the workout time start increasing or becoming tough, It;s important to increase the nutrition and diet according that. Without proper diet, the workouts could oppositely harm the body. So stick to your meal plans and change them according to your body demand. Adding the right amount of carbs, protein and essential supplements like xtreme nos pills is the right decision to strengthen your muscles and nourish them completely.

the most important thing while ingesting any supplements is the consultancy of your personal physician or doctor. Since, it is about your health hence, you need to be very careful what you take.Activeman Supplement blog