Thanks to Charles Schmidt for bringing me in to work with this great group yesterday for the injury prevention and recovery clinic at Orangetheory Fitness Amherst - Transit Road. We focused on many techniques to avoid injury which is essential to anyone participating in regular sessions of high intensity training. Make sure to keep an eye on this page and our website www.opcbuffalo.com for upcoming events.

​A big thanks to Drew Dillon and Chelsea Kyle of Project Lift for making the trek out to Buffalo this weekend to bring the amazing athletes in attendance to a higher level in their Olympic Lifts. We were so happy to facilitate bringing them in as we believe that creating more technically sound athletes means not only becoming stronger but also avoiding future injuries. There is no question that all in attendance walked away with plenty of new things to work on as well as a better understanding of the lifts we practice and love. Shout out to CrossFit Amherst for giving this event a great location. Harborside CrossFitComplete Performance Training

Dr. Shapiro was invited by Dr. Richard Ulm and Dr. Ben Kraft of Columbus Chiropractic and Rehabilitation Center to work with a great group of care providers who worked on the Olympic lifting and Crossfit athletes competing at the Arnold Fitness Festival in Columbus, Ohio for the second year in a row, It has been an absolute pleasure for him to work on such amazing high level athletes as the ones who attend these events. (Credit to Athlete Enhancement for the pictures showing their emblem below)