Heat olive in a frying pan. Add onion and red pepper and fry until soft. Season with salt & pepper. Remove from frying pan. Now add to the frying pan cubed sweet potatoes, add more olive oil if needed. Cover and fry about 10 minutes, until tender. Remove from frying pan.

In a medium bowl whisk the eggs with milk. Add thyme and season to taste with salt and pepper. Add the fried onion, red pepper and sweet potatoes. Mix together and pour into baking dish. Bake for 1 hour. Enjoy !!!!!!!

Profiteroles are easier to make than they look. Especially using this simple recipe.

Ingredients:

250 ml cold water

100 g butter

120 g plain flour

5 eggs

1 tsp baking powder

For the filling:

4 egg whites

½ cup caster sugar

strawberry jelly

250 ml water

50 g dark chocolate

50 g milk chocolate

4 tbsp double cream

Method:

In a saucepan combine butter and water and bring to the boil. When butter has completely melted, remove from heat, add flour. Put back on cooker and using a wooden spoon mix well, until the mixture pull away from the sides of pan. Set aside to cool.

Beat in eggs one at a time. At the end add baking powder and mix well until smooth and glossy.

Preheat the oven to 200° C.

Fill a plain-nozzle piping bag with the choux dough and pipe the dough into small buns about 5 cm in diameter onto the baking tray. Bake for 30 – 35 minutes. Remove from the oven and pierce a hole in the bottom of each one to let any steam out.

In a medium size bowl beat the egg whites on a low speed until foamy. Increase the mixer speed to high, add sugar 1 – 2 tbsp at a time and beat until soft peaks form.

Dissolve jelly in 250 ml boiling water. Chill in fridge till jelly starts to set. Add to the whipped egg whites. Beat together until well mixed. Chill in the fridge.

When the profiteroles are cold, use a piping bag to pipe the filling into the profiteroles.

Put the chocolate and double cream in a heatproof bowl over a pan gently simmering water. Stir until smooth and shiny. Leave to cool.

Dip the filled profiteroles into the chocolate, allow the chocolate to cool. Enjoy!!!!!!!!!

Place ham into a muffin tin so that it lines it like a cupcake liner. In a bowl mix together eggs, cream, onion, tomatoes, cheese, salt & pepper. Spoon the mixture into the prepared muffin tin. Bake for 20 minutes. Enjoy!!!!!!!