This healthy pancake has been inspired by the nutritionist Pierre Dukan who invented the Dukan diet. Its light, easy to make and will satisfy your pancake cravings. Its only 69 calories! We combined it for a complete protein meal with delicious veggie scrambled eggs and ricotta cheese to ensure your Sunday morning breakfast may be carb free and fulfilling.

InstructionsFirst make the pancake by mixing all ingredients with a whisk. Grease the bottom of a non-stick pan with coconut oil. Pour in half of the mix and cook the pancake on medium heat until golden brown on both sides. Set aside.

Heat a non-stick pan with the coconut oil and add the diced onion and red bell pepper. Sauté them until onion is transparent then add the spinach and cook for 2 more minutes until soft. Whisk the eggs in a bowl with the pepper, garlic powder, nutmeg and milk. Pour the eggs in the pan with the onions, pepper and spinach without stirring, for 20 seconds. Stir with a wooden spoon, lifting and folding it over from the bottom of the pan. Don't overcook or you will lose the moist of the eggs.

Pour the scrambled eggs on top of the pancake and sprinkle the grated cheese on top and serve with a spoon of ricotta cheese. Enjoy!