Blog

Jan

29

The Healthy Choice

In today’s on-the-go society, most of what we drink comes in a package. Consumers choose bottled water for several reasons, including its refreshing taste, healthfulness, reliable quality, zero calories and additives, and convenience. In fact, since 1998, approximately 73 percent of the growth in bottled water consumption has come from people switching from carbonated soft drinks, juices, and milk to bottled water.

Water helps nearly every part of the human body function efficiently. Considering that our bodies are almost two-thirds water, it is important to understand water's role in a healthy lifestyle. Here are just some of the things water does in your body:

Your brain is 75% water Bones are 22% water Muscles are 75% water Your blood is 92% water Water carries nutrients and oxygen to all cells in the body Water is required for breathing Water moistens oxygen for breathing Water regulates your body temperature Water protects and cushions vital organs Water cushions joints Water helps to convert food into energy Water helps your body absorb nutrients Water removes waste How Much Water Do You Need Each Day?