The Cost of Playing it Safe… What is the cost and sacrifice to others for you not taking action in your life? “I’d like to succeed in life but I`ll work on my goals tomorrow – there isn`t enough time today” or “It`s my life; if I fail, it`s on...

The Weight-loss Secret! I have a secret to share, it’s called the weight-loss SECRET! Please share this with the people you know and care for and those who have no F#!king idea! …The secret is not a cleanse …The secret is not cutting out gluten …The secret is not...

The Principal of SPECIFICITY Last night during a training session, my client Eddie asked, “Why do so many gym members have different training programs?” Eddie was alluding to the fact that although members may have training programs, there seemed to be little-to-no...

Authentic Leadership! Showing both parts of who you really are – both SINNER and SAINT! All too often, people show us what they want us to see – the “saint”… this is the divide and separation between being yourself and being a Leader. The Leader comes into a domain,...

Don’t Let Your Past Define You… …Let it become the inspiration which ignites you towards your vision! Many people get stuck mentally due to tough and challenging situations which have happened to them in the past. If you let your previous experiences define you, your...

Who Am I? Have you ever been stuck in a rut, wondering who you are and where you’ve been? Has life just passed you by before you could even say “Jack”? No matter what stage in life you are at, the most powerful question you can ask yourself is this: “Who am I?” This...