Therapeutic Yoga is for those seeking personalized guidance to overcome
their physical challenges, no matter what illnesses, injuries or structural
anomalies may be present. Debra's approach is based on the Class
ical Yoga of Patanjali's Yoga Sutras and Krishnamacharya's principle of ada
pting to the individual. She works extensively with yoga props and The Grea
t Yoga Wall™, to help access the asanas (postures) correctly and bring the
body back into alignment physically and energetically. Through the precisio
n of alignment and modifications, student practice and personalized guidanc
e, the student's body has the ability to heal and find its balance again. Y
ou can expect to improve joint stability and flexibility, muscle strength a
nd range of motion, reduce pain and promote healing. All Levels.