In this video, I talk about how trying to stop anxiety will actually make it worse. I also talk about changing your beliefs and relationship with anxiety and different techniques you should consider if you are struggling with ocd and anxiety.

Transcript

00:00 Okay, hello and welcome to this training on how to stop feeling anxious or how to stop feeling feelings that we don't want to feel. Um, this is part four of this, uh, this training series on really most of the treatment and frequently asked questions that I get about the treatment process and recovery process of OCD. My name is Matt Cottey and I'm a licensed clinical social worker and I'm also the founder of the academy. And again, in this video I want to talk about this idea of trying to stop feelings. Okay? So in part three of this training, um, and there's a little link below if you, if you haven't gone through that...