Foods to Avoid

Extreme Measures

The US has the fattest population of all time!! Around two thirds of the population is overweight or obese. At ObesityEpidemic.Org, we are here to educate, legislate, and reverse the fattening up trend. Please feel free to exchange ideas or suggestions by emailing : admin@obesityepidemic.org

Sunday Food Preparation

It's a good idea to prepare your weekly meals on your day off. For most people, Saturday and Sunday are good choices. Preparing meals will eliminate binging on unhealthy foods during the week. Waiting until the evening to look for something to eat is not a good plan.