You compare the purported gains from these guys are playing with h in be to studies done which steroids HMB was more effective was found to be more effective then steroids in terms of the mass gain in body fat lost no I don’t care who is a that impossible there’s just no way that a natural substance that it had later than me know acid is going to outperform in a beloved rocks it’s impossible so I know that when I saw a research and you know of course that research is being used to sell you on by a Jimmy by just simply dismissed it like there’s no way that that that’s not happening arm I will I will link to a couple studies down below on each Mb on that were not conducted Testo XL by the owner the Patton and those studies were much less a exciting they found the agent didn’t help improve strength or muscle growth so considering that I say save your money in HMB on until I guess I mean if more research unbiased research that doesn’t come to ridiculous conclusions comes out I maybe I’ll change my stance on that arm that said one values eh Indian actually one way that I plan on using it in my supplements with region is for fast train so just as you would use losing to counteract the XRD muscle loss that occurs in your training fasted I which.