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This is for life

Yes it's normal to not want to eat in the early weeks and some feel sick or off food. Really important to keep eating little and often of whatever you can though or body will think it's starvation mode. Plus tons of water! It will stabilise!

Jan 2016 - start 85kg following christmas indulgences. Target 80kg
April 2016 - still 85kg so 3 weeks fat fast down to 81kg for mid May
June sitting at 80kg right on target
Autumn - sitting at 82kg but christmas might be a problem....!

AM completely with you - have a feeling I haven't been doing this right. I have been on induction 1 week, sticking below 20g of carbs, but do not think I am in Ketosis. I have none of the symptoms I have read about on here; lack of hunger, bad breath/ taste in mouth etc etc. I have been careful to count everything and my only "cheat" would be milk. I have allowed myself a teeny amount ( about 25ml) in coffee but am limiting it to 2 per day and counting the carbs. Anyone any thoughts?!

Am devastated! Really thought I could get away with a teensy amount if I counted it in my 20g! I suppose I should give the cream thing a go...does not appeal one bit but find soya foul and cannot take coffee black

Full Member

Am devastated! Really thought I could get away with a teensy amount if I counted it in my 20g! I suppose I should give the cream thing a go...does not appeal one bit but find soya foul and cannot take coffee black

Full Member

Am devastated! Really thought I could get away with a teensy amount if I counted it in my 20g! I suppose I should give the cream thing a go...does not appeal one bit but find soya foul and cannot take coffee black