10.12.14 - 10.17.14, Omega Institute, Rhinebeck, NYYin Yoga 50-hr Teacher Training (2nd Part)Through the powerful practice of Yin Yoga, and by exploring the wisdom of the archetypes of the warrior, healer, teacher, and visionary, we journey into ourself to explore ways in which we can best support our students and others in their life journey. - Biff Mithoefer, E-RYT 500- Prema Mayi

7.25.14-7.27.14 Asheville, NCPrenatal/Postnatal Yoga 16-hr Teacher TrainingFundamentals of Prenatal/Postnatal yoga help prevent common discomforts of pregnancy, prepare the body for childbirth through stretching and strengthening. As well as the study of healing the body after childbirth.- Libby Hinsley, PT, E-RYT 500

11.19.16, Project Yoga Richmond, VAMudras - Enrich your soul with the power of your hands and bodylearn how mudras work with the physical and energetic body, and integrate the use of mudras into your life.

12.6.14, Synergy Yoga, Richmond, VAChakra Workshop SeriesSession 8: The Gifts from Within:Balance and Alignment of the 7 Major ChakrasStudied the connection of all things and how that connection correlates to the 7 major chakras with a practice of Yin Yoga.

11.22.14, Synergy Yoga, Richmond, VAChakra Workshop SeriesSession 7: Blissful Cosmic Connections:Vast Awareness with the Sahasrara (Crown) ChakraLearned about the Sahasrara chakra through a variety of tools combined with a practice of Yin Yoga.

10.18.14, Synergy Yoga, Richmond, VAChakra Workshop SeriesSession 6: Listening to your Intuition:Deep Intent with the Ajna (3rd Eye) ChakraLearned about the Ajna chakra through a variety of tools combined with a practice of Yin Yoga.

9.13.14, Synergy Yoga, Richmond, VAChakra Workshop SeriesSession 5: Speaking your Truth:Study of the Vishuddhi (Throat) ChakraLearned about the Vishuddhi chakra through a variety of tools combined with a practice of Yin Yoga.

8.9.14, Synergy Yoga, Richmond, VAChakra Workshop SeriesSession 4: The Heart of Compassion: Listening within to the Anahata (Heart) ChakraLearned about the Anahata chakra through a variety of tools combined with a practice of Yin Yoga.

5.31.14, Synergy Yoga, Richmond, VAChakra Workshop SeriesSession 1: Planting the Seed and Rooting DownAn Exploration of the Root Chakra (Muladhara)Learned about the Muladhara chakra through a variety of tools combined with a practice of Yin Yoga.

2.8.14, Synergy Yoga, Richmond, VAChakra Balancing through Yin Yoga & Aroma TherapyExplored the 7 main chakras through a practice of Yin Yoga enhanced by the use of pure essential oils.

11.9.13, Synergy Yoga, Richmond, VAIntro to Zentangle WorkshopHow to do this meditative drawing art form as well as how it compares to other forms of mediation along with a restorative yoga practice.

workshopsattended

9.19.14-9.21.14, Himalayan Institute, Honesdale, PABeyond the Sun and MoonExploring the balancing of the solar and the lunar paths at the ajna chakra. Learn to travel along these pathways during meditation and to use them as the means for turning more deeply inward.- Sandra Anderson, E-RYT 500

7.25.14-7.27.14 Asheville, NCPrenatal/Postnatal Yoga 16-hr Teacher TrainingFundamentals of Prenatal/Postnatal yoga help prevent common discomforts of pregnancy, prepare the body for childbirth through stretching and strengthening. As well as the study of healing the body after childbirth.- Libby Hinsley, PT, E-RYT 500

6.2.13, Om On Yoga, Richmond, VACore WorkshopLiving a Life on Purpose through Cultivating a Strong & Powerful Core. During the exploration of Core we begin to do the deep work of clearing the way to take the real journey-- and soon discover that this, in itself is the journey! - Dana Walters, RYT 500