5 Steps to quit smoking

Smoking - harm. If someone says the opposite or received argue - ask him about what he would like to see their children smoking. Throughout the world, there is a struggle with nicotine addiction, and many would like to end their "love affair" with a cigarette. But for some reason it is considered that it is extremely difficult to do. Not at all, if we act consistently.

Step №1. Solution

What is most important in any business? The correct answer - motivation. To quit smoking, you need to find the motivation. Suit any - both positive and negative. As long as it is to move you to the rejection of cigarettes. Learn about the dangers of smoking; look in it pluses; dismayed pictures with pictures of cancer and amputated limbs; Counts the number of saved money for a year, if you give up cigarettes, and come up with what you spend the money. Look, what your benefits from smoking cessation.

Step №2. Plan

Plan a day when you stop smoking. This is a very important point. Do not reduce the dose, do not start smoking one to two packs a day less. And quit altogether. Call it "The day of my liberation" and a red circle on the calendar. Set yourself to the fact that he - a holiday that you give to yourself. Not black days when you become a head-on with his addiction, namely holiday - something like the New Year.

Try to plan the day of his renunciation of tobacco at a time when you will not be around smokers colleagues, family members, etc. In the end, take a vacation. It's worth it.

Think of a ritual that a sort of "anchor" for you is your decision to live without cigarettes. Let it be the last funeral "bull" left over from the day before the last smoked a cigarette. Or something else.

Step №3. Fill the vacuum

Try to understand that cigarette in your life a certain niche. And not to return to this addiction, or worse, do not replace it with something even more harmful, you can not leave this empty niche.

Think, do you prefer it. Let this be a sport, a hobby, fishing. By the way, sport will save you from excess weight, often appear in people who have stopped smoking. Stock up on a gym membership or buy a bicycle.

Step №4. Adaptation

Do not test your willpower - do not keep the house of cigarettes and smoking accessories: cigarette lighters, ashtrays, pipes and the like. And all sorts of electronic gadgets that simulate smoking, too. With them, your chances of failure tends to zero. In addition, the time to adapt to a healthy lifestyle abstain from alcohol, strong coffee and other products that provoke in you the desire to smoke. Avoid smoking companies.

If you are not relying on their own resources, resort to a therapist services and drugs. Good save from drug withdrawal symptoms Tabeks. Just do not get carried away with them and strictly follow the instructions, otherwise the risk to substitute one addiction another.

Step №5. Fixing pros

Secure the positive changes and enjoy them. You can even arrange a little about them holidays with balloons and cake. There are many reasons. A few days after giving up cigarettes will return to you taste, smell worsen, stop to smell the tobacco clothing, and wash your hair 2 times a day no longer have never. Then disappear shortness of breath, morning cough, posvezheet and rejuvenate the skin, align nail color.

And most importantly, realize themselves non-smokers. You do not quit, not a former smoker. On the day of withdrawal from nicotine you consciously become healthy non-smoker.