Put some small sparks in your day by adding some simple pleasures to your life. We all have goals. Everyone knows what they want to accomplish by the end of the month, by the end of the year, and perhaps even five years from now. We work hard and enjoy some big pleasures – a vacation to someplace great; perhaps the birth of a child; buying a new car or house; getting a promotion, and more. In between those big pleasures, however, are long spans

If you want to be happy, you must have a variety of emotions that make you feel good. If you could choose the emotions that you would feel every day, which ones would you choose? Obviously, you would choose those emotions that make you feel good. In fact, your initial answer to the question might simply be happy. However, if you think about it, happiness isn’t so much an emotion as it is a word that we use to represent a variety of emotions that

We find out how strong we are in the moments of uncertainty life inevitably gives us. The unplanned events – layoffs, death, disease or divorce – can come crashing into our world at any moment. Then the questionable life changes crop up. Should I stay or should I go? Should I buy or save? Should I forgive or forget? Should I move or not? The shoulds become a thirsty internal craving as we try to process the best outcome for our life. The problem? In