This is a lovely little gem that could be great first thing in the morning, or helpful when you just need to move…but can’t commit to a lot.

I get it.

If you are going all the time, you might need a moment to pause and check in. You might need it more than you know! If you have been dragging a bit and feeling a little heavy, perhaps even low… you might just need a gentle wake up.

11 minute Yoga For When You Wake Up or for when you need a little wake up is here to serve! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breath work.

Nourishing and revitalizing – this is the perfect way to wake up the mind and body – so you can start again fresh!

Let me know how this at home yoga session goes for you in the comment section down below!