Gluten Free in the Hudson Valley

Senza Glutine

My name is Chef Carmela. I was born in a small town in Italy called Bernalda. When I was about five years old, we moved to the city of Taranto, a seaside city near Naples Italy. I lived there until I was twelve...Read More

The most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free food groups, which include: Fruits Vegetables Meat and poultry Fish and seafood Dairy Beans, legumes, and nuts ...Read More