Demi Lovato Almost Seriously Injured Herself — How?

Demi Lovato recently sat down with late night talk show host Conan O’Brien and shared a story that had even Conan’s red hair standing on end. And no, it didn’t involve Simon Cowell.

After shooting the breeze about Demi’s well-known “rivalry” with the English X Factor judge, Dems, who refers to herself “accident-prone,” shared the tale of her most recent life-threatening “oops” moment.

“I actually had an incident recently where you’d think that I would learn not to do anything dangerous, but I am an adrenaline junkie. I love doing crazy things,” she starts. Uh-oh. What happened?

“I wanted to get in a good workout so I went to this indoor rock climbing place,” she continues. “I was just so excited to be there because I hadn’t done that in years.”

She was so excited, in fact, that Demi skipped getting suited up properly only to find she wasn’t properly harnessed in when she was up on the wall. “I get to the middle of one of the walls and [it’s] kind of high up and I realize it’s hard and I can’t go any further,” she says. When Demi went to push off to come down, however, she found herself falling “really fast.”

“I was just Spider Man-ing it,” she explains. Thankfully, Demi’s superhero instincts kicked in and she’s totally fine. Phew. We’re sure even Simon’s happy to hear Dems made it out of the gym okay.