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A creamy and delicious coconut milk from Good Life, brought to you from the shores of Sri Lanka. Good Life Coconut Milk is made from organically grown coconuts, so it’s free of preservatives, additives and other synthetic ingredients. Coconut milk is perfect for whipping up all those mouth-watering Thai-inspired curries, satay sauces and decadent desserts. Plus it’s an ideal dairy milk alternative for vegans and those with lactose intolerance; and a source of healthy fats for those following a Paleo/ LCHF eating plan. Add this preservative-free organic coconut milk to your pantry, and enjoy a nutrient-rich milk alternative that’s loaded with calcium, potassium and vitamin E.

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Description

18% fat organic coconut milk

Source of MCFAs (medium-chain fatty acids)

No preservatives or synthetic pesticides

No GMO ingredients

Gluten-free, Paleo/ Banting-friendly

A lactose-free alternative to dairy milk

BPA free packaging

Store in a cool dry place. After opening, transfer to a non-metallic container and refrigerate. Use within 2 days.

Coconut milk is a delicious and versatile ingredient, but there are plenty of great health-related reasons to enjoy it too:

Immunity:Including coconut milk in your diet helps to build the immune system naturally. Coconut milk is a source of lauric acid, capric acid, and antimicrobial lipids; these goodies are antibacterial, antifungal and antiviral, protecting the body against all sorts of ailments.

Mineral Magic:Coconut milk is high in calcium, magnesium, selenium and phosphorus. These nourishing minerals all have great health benefits; calcium and phosphorus build strong bones, selenium is a potent antioxidant, while magnesium promotes a healthy nervous system.

Healthy Heart:The MCFAs in coconut milk help to regulate blood pressure, control cholesterol and promote healthier blood lipid levels. Lauric acid also helps to maintain a healthy elasticity in the blood vessels.

Beauty Boost:Coconut milk is rich in antioxidant vitamin E, which nourishes your skin and your hair from the inside out.

Slimming:Don’t let all this talk of “fats” scare you off if you’re looking to keep your weight in check. The healthy (medium-chain) fats in pure coconut milk can actually help you feel fuller and satisfied for longer, controlling your appetite and curbing unwanted cravings. Plus the medium-chain fatty acids give your metabolism a boost, helping you to burn fat more efficiently. As part of a calorie-controlled diet, coconut milk can prove to be a handy weight loss ally.

Recipe for Creamy Coconut Sweet Potato Mash:
Ingredients:

4-5 medium sweet potatoes

½ cup coconut milk

2-3Tbsp packed brown sugar (to taste)

2Tbsp unsalted butter

7.5ml vanilla bean paste

Ground cinnamon to taste

Salt to taste

Method:

Preheat oven to 425°F.

Line a baking sheet with aluminium foil.

Pierce the sweet potatoes a few times with a sharp knife & place them on the baking sheet.

Cook until tender; remove from the oven & rest until cool.

Remove the potatoes from the skins & mash until smooth.

Combine the coconut milk, sugar, butter & vanilla paste in a saucepan, with a dash of cinnamon & a pinch of salt.

Cook over medium heat until the butter is melted & sugar dissolved. Reduce heat to low and keep warm.

Add the warmed milk mixture to the sweet potatoes a few spoons at a time.

Beat with an electric mixer on high speed until smooth & fluffy.

Season to taste & serve immediately. Garnish with chopped parsley or coconut flakes.

THE SMELLLL OF THE COCONUT MILK IS SOOOO LOVELY I ALMOST FELT LIKE TAKING A BATH IN IT (MAYBE LATERZ). A GREAT PRODUCT I ADDED SOME TO MY RED LENTIL CURRY LIPLEKKER AFLEK VIBESSSSS. ENHANCED THE FLAVA TO THE MAX.
GEE MY NOG COCOMILK KANALA.

It's not always easy to find coconut milk that only contains coconut milk and nothing else. This is one of them. All the gums and preservatives are unnecessary and unneeded in my opinion. Happy to have found a reliable source on FTN.

This coconut milk is simply divine, and I’m so grateful I found it. I actually brought back some organic coconut milk in cartons from Sri Lanka on my last trip , so was thrilled to find this pure unadulterated item on FTN

I'm glad I found pure coconut milk! It tastes great - lovely and sweet. Just use it within 2 days otherwise it does start to turn. I would recommend they bring out a smaller can for those only cooking for 1.

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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