I've tried most of these and have few more to add to the list you can see my previous postings.

For some reason anything with live cultures cause me more problems but regular natural (no sugar added) Honey seems to be very helpful. (just dont mix it with liquids to make it easier to eat its only 1 teaspoon a day so take it like medicine)

The other thing that works great is Marshmallow root and you basically need to make tea from its roots/leaves but it kind of smells so not so comfortable doing it often i usually turn to it only when i really need to.

I just heard about the Manuka honey 16+. My sister said it would be excellent for the flu that I currently have. I checked with the company that imports it into Canada and they tell me to take 1 tsp three times a day a half an hour before eating.

I am going to try this for my ulcerative colitis too. Of course I take other meds; Asacol in particular.

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