First Step Fitness is setting a new standard in health and fitness. Our Team Leaders have created a high-intensity, resistance training program that’s more effective than just a Crossfit or Boot Camp workout. A First Step workout drives an upbeat cardiovascular pace to incinerate fat while sculpting and toning lean muscle. And it gets results!

PERSONAL / GROUP TRAINING

What if you could have an entire team of experts at your disposal? Think of how amazing it would be to find one place for the fitness solutions that fit your exact needs, now and in the future. Check out the options below to learn more.

Corporate Wellness

Research has shown that a robust company wellness program is one of the top-five amenities that prospective employees search for. Imagine your company and your people building productivity while reducing the risk of long-term health problems. Here’s how.

DIGITAL ON-DEMAND WORKOUTS

As a First Step Fitness member, you’ll have access to an array of 20-, 40-, 60-minute intensive workouts available on demand. You’ll be able to get and stay fit anywhere, on any schedule, and at any skill level. Take a look at our selections and see what’s right for you.

WE ENROLL LEADERS

First Step Fitness continues to educate executives and Fortune 500 enterprises about the science of wearable fitness technology and IOHT (Internet of Healthy Things) and how it will continue to transform the consumer experience.