Being a menopausal women I had to deal with erratic sleep patterns. Ashwagandha has helped to stabilize my sleep. I fall asleep right away. I still wake up at night but I am able to fall back asleep easily. Previously, I would lay awake 2 or 3 hours before falling back asleep.

I find the taste is quite pleasant making this product easy to take. Also, I'm finding it works better than a multiple B vitamin. I feel such a difference from this that I feel like I've been wasting my money on B vitamins.

My husband and I have been taking this product for 3 months. My husband had terrible gas problems which has cleared up on this product. We both notice our metabolism has speeded up and we have both lost weight.
We are in our middle 50's so our digestion needed some help and this has really helped. Tried a lot of other products but this one has really worked.