Cashew nuts are a good source of fibre, vitamins and minerals. Cashew nuts are rich in ---heart friendly--- monounsaturated fatty acids like oleic and palmitoleic acids that help to lower LDL or bad cholesterol and increase HDL or good cholesterol. Cashew nuts are very rich source of minerals like manganese, potassium, copper, iron, magnesium, zinc and selenium. Cashews are also rich in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin and thiamin (vitamin B-1).

Organic Hummus is a combination of cooked chickpeas and Tahini (sesame paste). One of the most popular salads in the Middle East with a full flavour and very special aroma. Serve it as a dip-sauce with olive oil and lemon. Or as a spread in Pita bread with meat and salad (use Florentin Falafel balls for a vegetarian version).