HOLISTIC COACHING

Welcome to the first step of igniting your dreams!

Who I help

If you’ve made it to this page, you’re probably feeling confused or stuck. Perhaps you don’t know what you want to do with your life. Perhaps you know exactly what you want to do, but have no roadmap for getting there. Perhaps you have a deep longing to live a more fulfilling life, but you’re scared to take that leap.

No matter what category you fall in, I’ve got a sure-fire formula for propelling your life forward. As a Life Coach , I help:

• overworked professionals to slow down, balance their lives, and gain control of their careers• aspiring entrepreneurs to bring their passion and vision to life• anxious millennials to define their values and design a life of meaning and success• under-confident women to step into their power and discover fulfilling relationships• people suffering from pain and weight issues to nourish their bodies and live with ease

How I help

No matter which goal you’re working towards, our work starts with getting extremely clear on what makes you feel happy and alive, and then implementing an extremely practical plan to get you there.

In our sessions, we’ll examine your mind, and make choices about which thought patterns truly serve you. We’ll look at your ability to make bold choices in life, follow through and trust yourself to completely do so. We’ll work on the self-deception and fears in you about your life, and about the power you perceive to be outside yourself in other people.

We’ll re-evaluate your relationship choices and career trajectory with parameters indicative of what really matters to you.

We’ll even investigate how your diet and body are affecting your mood and energy levels.

We take this holistic approach, because, well, you’re a whole being. And if you don’t address all these aspects of your life, then you end up playing whack-a-mole with your issues – solving one problem just in time for another to arise.

Why work with me?

As an MSW from Columbia, I have a thorough understanding of how the brain works, and the ways in which our thought patterns and beliefs can influence our lives. I combine those insights with my 5-year training in yoga, meditation and health sciences from India, as well as all the wisdom I’ve gained from starting 3 companies around the world. I bring this comprehensive set of tools to our work, making sure I can help you design a life you love from the inside all the way out.

As your Coach, I will bring attentive listening, understanding, belief in you and commitment to your success. You can expect me to challenge you, offer fresh perspectives, keep you on track, and celebrate your wins.

We can meet in person or online, wherever you will feel most comfortable.

Ready for A breakthrough?

Testimonials

Caitlin helped me determine exactly the direction I needed to go, and we developed a step-by-step plan to get me there. Caitlin helped me start my own dream business and everyday I wake up grateful that I made that first step to call her.

Amy

This holistic approach is not an easy thing to find. As a result of our work together, I’ve become much more committed to my biggest goals, and more patient and kind to myself in the process.

Cronin

Not only has Caitlin helped me define my life’s mission, my goals, and core values, but she’s systematically helped me get after my life and start making real, concrete change. She has an uncanny way of getting at the root of problems while still inspiring forward movement and momentum.

Emily

Schedule Breakthrough Session

Discover The Real Secret to Your Happiness

Have you ever felt out of sync with your real self?

Like you’ve hustled hard to follow all the guidelines you’ve been given for living a happy life, and yet some deeper part of you still feels rudderless or unfulfilled?

This workbook will put an end to all your doubts and distresses. In it, I take you through the exact, step-by-step process I use with clients to create abundant clarity and joy in their lives.

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About Me

I’m Caitlin, a Holistic Life Coach in NYC, empowering men and women around the world to naturally heal their anxiety, turn their professional dreams into reality, and design vibrant and meaningful lives.