A place to track my training sessions and pertinent information related to such.

Wednesday, May 15, 2013

Max Effort day

Well today was all about prepping for Saturday and my attempt to press the 52kg bell. Best part is I get to do this in front of Rif, Glenn and Nick. So kept it all in perspective and trained but under control.

Military Press
36/1/1 x 4

Easy money. Nice work nothing strenuous and a good prelude to Saturdays true Max Effort attempt.

Pull-ups
16kg/3 x 5

Again a nice strong, fast pull with a manageable weir but got some good quality work