Panfried Tofu or Teriyaki Steak19 recipes

Tofu tends to be relegated to the side dish, but it can take center stage in your meal. You could sauté tofu blocks dredged in katakuriko, cornstarch, or flour and drizzle a savory sauce on top for a main dish to rival similarly sauté meat. Teriyaki sauce — a concentrated and sweetened soy sauce — is another great way of enjoying tofu. Add fiber-rich mushrooms for a scrumptious and well-balanced meal that'll satisfy even the calorie-conscious.