We believe good nutrition is vital for a healthy life. Eat wholesome food and stay active and you’re well on your way to great health and fitness. And if you combine targeted nutrition with training you’ll reach your goals faster: that’s a fact.

Swimming today is more popular than ever. 3 million of us take to the pools every week compared to 2 million who play football and 1.8 million who cycle. But the pool is a serious fitness zone. Half an hour of swimming can burn between 200-350 calories, making it just as effective as training on the gym floor.