3. Divide bean mixture among 30 mini shells. Top each with about 1 1/2 tsp. grated cheese. Bake at 375 degrees F for about 10 minutes, or until cheese is melted. Top each tart with 1/2 tsp. sour cream and serve warm.

Notes:

Be sure to dice the cooked sweet potato and chop the dried cherries. Hannaford brand is suggested for the following ingredients: olive oil, black beans, pepper jack cheese, and nonfat sour cream. Nature's Place Organic Salsa, medium hot, is the salsa of choice for this recipe.