The potential development of our faculties available by use of the TetraSeed shows up as the emergence of new approaches to experiences of all kinds.

This entry details one of those emergents:

the ability to dissolve experiences
rather than
merely to oppose them.

To dissolve the grip of experiences
frees our attention and our intention
to imagine new developments
beyond the plight of our present dilemmas and afflictions.

Of those, there exists a primary new development:
the capacity to transform binding and troublesome experiences
into experiences of new freedom
to make new spontaneous responses
more suitable to our intentions,
more congenial to our memories.

How to Do The Gold Key Release Well:
tips for practicing The Gold Key Release to a successful outcome
“successful outcome”, defined

This is post-course coaching for you if you attended Intelligent Self-Empowerment 101: The Gold Key Release.

It’s on using the Gold Key Release well, in your life.

Using the Gold Key Release well has to do with recognition, in the midst of a situation, that you could use The Gold Key Release to make the situation easier for yourself — or dissolve it, altogether. This video clip contains tips for making good use of the procedure.

Contact information for Lawrence Gold appears at the end.

The supportive instructional write-up on The Gold Key Release appears at lawrencegoldsomatics.blogspot.com/2013/03/somatology-gold-key-release-for.html

How to Do The Gold Key Release Well:
tips for practicing The Gold Key Release to a successful outcome
“successful outcome”, defined

This is post-course coaching for you if you attended Intelligent Self-Empowerment 101: The Gold Key Release.

It’s on using the Gold Key Release well, in your life.

Using the Gold Key Release well has to do with recognition, in the midst of a situation, that you could use The Gold Key Release to make the situation easier for yourself — or dissolve it, altogether. This video clip contains tips for making good use of the procedure.

Contact information for Lawrence Gold appears at the end.

The supportive instructional write-up on The Gold Key Release appears at lawrencegoldsomatics.blogspot.com/2013/03/somatology-gold-key-release-for.html

This is post-course coaching for you if you attended Intelligent Self-Empowerment 101: The Gold Key Release.

It’s on using the Gold Key Release well, in your life.

Using the Gold Key Release well has to do with recognition, in the midst of a situation, that you could use The Gold Key Release to make the situation easier for yourself — or dissolve it, altogether. This video clip contains tips for making good use of the procedure.

S-I joint pain often comes, in part, from uneven stress on the pelvis from the legs and trunk. This exercise progressively corrects the problem, provided you’ve done the necessary preparatory work of freeing the muscles immediately above and below the pelvis, as described, below.

Sacral pain has multiple simultaneous causes. You do this exercise after low back muscles, hamstrings, and psoas/hip flexor muscles have regained suppleness and responsiveness.

It’s necessary to do this exercise to resolve sacro-iliac joint pain because an uncentered sacrum fits poorly with the rest of the pelvis and causes strain and pain at the S-I joints. Centering the sacrum removes the strain and seats the sacrum comfortably in position.

The QL lifts one side of the pelvis with each step of walking, in combination with the gluteus minimus and tensor fascia lata muscles (connected to the ilio-tibial/IT band) of the opposite side.

Injuries lead to the condition by triggering muscle tension. The term is, “Trauma Reflex”; in Trauma Reflex, we involuntarily/automatically tighten up and pull the injured place in to protect our integrity. A broken leg, knee injury, or sprained ankle can trigger it and it may persist indefinitely, unless corrected, due to altered muscle/movement memory (sensory-motor amnesia).

Somatic education exercises reverse the condition by correcting muscle/movement memory — best done after any injury has healed, so the pain of the original injury doesn’t re-trigger Trauma Reflex.

The QL (quadratus lumborum) muscles are closely related to the iliopsoas (liacus) muscles, as both muscles attach at the top border of the pelvis, in back (iliac crest).

You do this part of Gentle Spine Waves at the end of every practice session of Comfort Your S-I Joints, Units 1 and 2.

Part 1 of Gentle Spine Waves relaxes the spinal musculature; Part 2 takes up the slack created by elongating your spine.

At the beginning of every Unit 2 practice section, you do Gentle Spine Waves and the Sidelying Sacral Self-Decompression; at the end, you do Gentle Spine Waves, Part 2, ending the practice session with a centering and elongating movement.

Somatic Education Exercises:
— balance strength (control) and freedom of movement
— develop healthy levels of muscular tension/tone
— restore the ability to relax as well as to exert precise strength in just the right amount to meet the need.
— integrate and reinforce the changes brought about in clinical sessions of Hanna Somatic Education
— suffice as a stand-alone clinical modality