This Doula/Mama loves coffee. Getting together with friends and chatting over a warm beverage is one of my favorite past times. I also spend a lot of time in coffee shops chatting with clients. So I have decided to put together a list of kid-friendly...

If you’ve somehow stumbled on this post while looking to rejoice in the joy, beauty and miracles of pregnancy, this is not the post for you. If you’re feeling like a glowing goddess and enjoying every second of this blessing, this is not the post...

This month, as part of our month Shine On series, we are shining the light on Tracy Levins, a Naturopathic Doctor and Owner of Kamloops Naturopathic Clinic. Dr. Levins, originally from Merritt, obtained her Bachelor of Science degree from Thompson Rivers University before she proceeded on...