Meet Renée DeLano, Personal Trainer, Wellness & Fitness Retreat Host, Business Owner, Entrepreneur & Food Enthusiast.I have been serving the Westchester, New York/Southern Connecticut area for many years. I will design a training program for you based on your goals and current fitness level.In-Home Personal Training, Condo, Outdoors, Private Training Facility, or my Home Studio. I specialize in Strength & Conditioning, Children/Teen/Senior Fitness, Weight Management, Bodybuilding, Powerlifting, Pre and Post Natal and General Fitness Conditioning.

Fitness can be made simple, and it can be incorporated into your lifestyle. There are four components to a successful fitness program. They are as follows: