☆ Learn some practical meditation techniques to tap into The Force whenever and wherever you need.

☆ Do some fun group exercises to refine your Jedi Skills, including physical balance, sensory perception, and mental awareness.

☆ Do a paired partner exercise to test how tuned into the Force you truly are... (is the Force strong with this one?)

☆ Learn more about the ways that Vedic Meditation influenced George Lucas in his creation of Starwars (Fun fact #1: Did you know Lucas trained in the Vedic approach to meditation and Yoda was based on his teacher?)

Jedis have it all in balance. And all the Jedis meditate. Why? Because being grounded in their personal connection to the force is the basis of all effective, purposeful action.

Why do we meditate? A lot of people think it’s to take the edge off. To soothe our jangled, stressed-out nervous systems and get some relief from our chattering minds. And that’s part of it. But the real reason we meditate is that it sharpens us. It allows us to be more present and perceptive, to hone our sensory acuity, to make better, faster decisions, and to be grounded in a field of consciousness that’s deeper than our To Do list.

This will be an immersive, interactive workshop that will challenge your ideas about meditation and send you home having learned a few practical techniques you can use whenever life feels like it’s spinning out of control. Comfortable clothing suggested.