Clinical

Does this sound familiar? You feel overwhelmed, stressed out and anxious about so much going on in your life and maybe the lives of others whom you care about. So, what’s really going on in your mind and what can

Does fear protect us? People often think that fear is an important emotion because it protects us. This isn’t true; it is the fight or flight reaction that protects us. Fear is an emotional response to a perceived threat, which

NLP stands for Neuro-Linguistic Programming. It uses the most powerful techniques on the planet today, to bring about personal change. You could say, it’s like having a user’s manual for the brain. By utilising a collection of insights, skills and

Have you ever gone into a grocery store to pick up ‘a couple of things’ without a shopping list? What usually happens is that you will walk out with items you didn’t really need and you’ve spent more money than

Is it really possible to feel fabulous everyday? Absolutely! So how do you do that exactly? Well big picture – imagine you designed a new bathroom, what’s the first thing you would do? That’s right – you would take out

Did you know that statistically we have about 90,000 thoughts going on in our head every single day? That’s a lot of thoughts. Many self help books tell us to think positively. While I agree in part, how do you

Letting Go of Depression We believe that no one is born depressed. No one is born angry. No one is born overwhelmed with guilt. Depression and other negative emotions have to be painstakingly learned just like as children we had

Achieving Success The Easy Way Imagine you wanted a new bathroom, what’s the first thing you would do? That’s right – you would take out all the old fittings. Well that is what we do using NLP Life Coaching techniques.

Have you ever been angry? I mean really angry, more angry than was appropriate at the tie. Thrown something in a rage? Hit something or someone? At the time it seems like he or she made me angry but later

What is anxiety? Anxiety is a specific kind of fear. It only lives in one situation only….the future. Anxiety is the expectation of something happening in the future, in a way that we don’t want. Anxiety is the, ‘What if…..’