Counseling and Psychological Services (CAPS) and University Ministry invite all USF faculty, staff, and students to a weekly one hour drop-in group that explores different methods of improving mindfulness and managing stress. Take a step back from your busy lives and drop-in to a judgment-free zone where we explore mindfulness and stress management through humor, yoga, gratitude, journaling, community-building and more.

For more information, contact CAPS at 415-422-6352. No sign-ups necessary. All are welcome!