Jun 26th, 2013

CDR Endurance Every Wednesday is CDR Endurance day. This means that the main workout may include any combination of running, sprinting, biking, rowing, or the fun CDR obstacle courses. Did you know that Coaches Calvin, Jacob, and Rachel are all CrossFit Endurance certified? “CrossFit Endurance is an endurance sports training program dedicated to improving performance, […]

Jun 4th, 2013

ROAD TO THE GAMES Team CDR is putting in the work! SILENT AUCTION We are having a fundraiser to help cover some of the cost (over $8000) that it takes to send Team CDR to the games. Bidding is happening now, so be sure to sign up for some of these great items underneath the whiteboard…. […]

May 14th, 2013

2013 Reebok CrossFit Games So Cal Regionals – UPDATES We have tentative times for the events. Keep in mind that the times below are for the first heat in each event – there are usually three heats of teams and CDR may be in any of those heats. We will keep you updated as we […]

Apr 30th, 2013

May Meltdown The May Meltdown Challenge begins on May 1st! To accommodate everyones schedules the kick off will be this Saturday 11:00am at CDR, after the Hulda Crooks Park WOD. At the meeting we will be discussing specific details, answer questions and reveal the prize! CDR Boot Camp has been temporally cancelled. There is still […]

Apr 24th, 2013

CrossFit Kids Update In an effort to make sure your kiddos are as safe as possible while in CDR’s care, when class is over we will now have the children sit until their parent or guardian picks them up. We love coaching your little ones and their safety is a priority to us! Del Mar […]

Apr 2nd, 2013

WHAT’S YOUR FAVORITE? I am going to write this post from a totally personal perspective – as a long-time CDR member, someone who has visited other boxes, someone who has a pretty good idea of what is available out there… The new CDR facility is SO COOL! Seriously – the turf (so soft!), the skylights […]

Mar 12th, 2013

HAVE YOU HEARD THE BIG NEWS? CDR is moving to a new location in the next few weeks. We couldn’t be more excited about what this is going to mean for the quality of services we will be able to provide for our members! Warm-up space, mens’ and women’s showers, different class areas, more classes! […]

Mar 3rd, 2013

CDR BOOT CAMP Who’s coming? Tracey MacDonald will be teaching CDR Boot Camp on Mondays, Wednesdays and Fridays at 6am! These classes will be high energy, fun and fast paced. Boot Camp will include metabolic conditioning as well as strength work using body weight, dumbbells, and TRX. There is no added cost for these classes […]

Dec 18th, 2012

THE VALUE OF DOING SOMETHING I’m pretty sure there is something that you’ve been thinking about, something you would like to do, something you haven’t started yet. We all have things on our “to-do” list. I don’t mean the “to-do” list of errands and chores you have to do tomorrow. I mean things you need […]

Dec 11th, 2012

FOOD FATIGUE This goes out to our faithful paleo friends… Ever get tired of eating eggs for breakfast? Do you have a few meals that you make every week and they’re starting to get a little boring? Do you sometimes think you can’t possibly eat another bite of spinach? Or meat? The honeymoon has ended […]