Our Mission

Yoga

Mind/Body

Nutrition

Meet the Staff

Fitness

PowerBodyz

Greetings HBHLer’s! For those of you who haven’t heard, HBHL got it’s first GRANT! Thanks to a special benefactor, HBHL can improve our delivery of wellness services to many bases. We’ve revamped our program and plan to launch new and improved HBHL services world-wide in the August/September time frame with the new school year.

Not only did our grantee help us improve our programs, but she also challenged me to do some research regarding mindfulness...

We all know that balance poses can be frustrating! It is important to know that you get all the same benefits from Tree Pose no matter how deep you go! Your toes can be resting on the floor or your foot can be all the way up on your inner thigh, the benefits are the same, as long as you can stay there!

Welcome to HBHL!

Healthy Body Healthy Life is a comprehensive health education non-profit (501c3) organization. Our mission is to create healthy military communities by providing outreach to military families through high-quality boutique style fitness classes, wellness workshops, and web-based educational resources. We also assist military spouses in gaining fitness-related training in health/wellness and employ them to run HBHL chapters at military installations worldwide. HBHL partners with wellness focused companies and civilian fitness instructors/health coaches - contact us to find out how you can join our cause!