Good morning!
I walked 3.6 miles today. Jogged a little, although it is more like a boosted walk from Leslie. My DS told me about an app for iphone called Endomondo so I started using that to track the distance. It is pretty cool. That along with my Polar Heart Rate monitor! I feel like quite the techno geek walking around. The heart rate monitor just tells you your BPM and I am trying to keep it from 65-75 although it keeps going up to 100 or more when I jog, so I finally figured out I have to do a real slow jog. Like those old men you see jogging so slow. That's me. Except I'm not an old man. :)

hey carol... it doesn't help my arms at all... im working on my jiggly legs (thighs) with those moves ;)

carolr3639

07-02-2014 05:30 PM

Ha! I don[t think about jiggly legs.....It's my jiggly arms.

carolr3639

07-02-2014 06:20 PM

One mile of the 3 mi party. I had to get the 3mi remix out of the computer but that's my favorite one.

tubolard

07-02-2014 07:13 PM

Tuesday: 2 mile walk and wii med legs.
I hate lunges. Have I ever said that before? I oopsed and did medium legs instead of easy. Ow (amazing what a few extra reps will do) so I didn't work out today. I hurt so badly I was scared to workout and hurt myself further but I will be back into it tomorrow.

carolr3639

07-02-2014 08:06 PM

Quote:

I hurt so badly I was scared to workout and hurt myself further

I know that feeling.

CalCounter1003

07-03-2014 01:40 AM

Quote:

Originally Posted by tubolard
(Post 5034301)

Tuesday: 2 mile walk and wii med legs.
I hate lunges. Have I ever said that before? I oopsed and did medium legs instead of easy. Ow (amazing what a few extra reps will do) so I didn't work out today. I hurt so badly I was scared to workout and hurt myself further but I will be back into it tomorrow.

Yep, I'm not liking lunges either. But apparently we need to have strong quads which lunges help. Read that, so not an expert.