All posts in "Fitness"

209 shares Share1 Pin208It is normal for a woman to want to look and feel great. Having a normal weight is one of the things that women aim at. There is no easy way to drop the weight and lose several inches, but you can speed up the process in a healthy way and without […]

0 shares Share0 Tweet0 Pin0 Love to run? Thinking about getting into running? You’re not alone as running is FANTASTIC for fitness, health and weight loss and that’s why we decided to scour the internet for the best running bloggers to place in our list of the top running bloggers to follow right now! […]

Share0 Tweet0 Pin0 1. Apple CrispA very sweet and kid-friendly juice that you will surely love if you’re new to juicing. As you juice more, you will find this juice recipe to be a bit too sweet for you. If you want, simply add more celery in place of an apple or 2. Find out […]

0 shares Pin0 Share0 Women who live a healthy and fit lifestyle tend to have a common behavior and mentality that sets them apart from those who are sedentary. These ladies did not achieve their fitness and health goals overnight. They did it with determination and passion. If you want to know what they do […]

The workout program Insanity is exactly what it sounds like: absolute madness. If you’ve tried a plethora of workout regimes before and they didn’t work for you, then this may be a great option for you, however, if P90X was too tough for you, Insanity will be worse and that’s a fact.What’s Insanity?Created by Shaun […]

Since the winter is approaching and so are the holidays filled with yummy food, you may be wondering if you should try your hand at P90x to help stay in shape this holiday season. At the end, you won’t be feeling guilty about shoving your face with your favorite pie made from your grandma. If you’ve […]

0 shares Share0 Pin0 A spinning workout is a great way to burn calories and stay fit. This type of workout requires the use of a stationary bike that includes various tension levels. The bike can also monitor your progress, which you can view through the monitor to keep you motivated to achieve your fitness […]

A rowing machine offers an effective solution to your busy schedule. It mimics the movement of rowing a boat to give you a great full-body workout. This machine can help you build and tone muscles, torch unwanted body fat, and improve your stamina. Best of all, you can do it at the comfort of your […]

3 shares Pin2 Share1 Share +10 There are times when people even the fit buffs needs motivation to go to the gym. Waking up in the morning or going after work, trying to catch your breath and thinking about your workout set is tiring. To help you overcome over thinking and exhaustion, here are 20 […]

2 shares Share1 Pin1Fitness trackers help people deal with daily dilemmas in relation to staying fit and healthy. It is not impossible, however, that you will face various elements as you workout with your wearable. These elements include sweat, rain, dust, water, dirt, and snow, among others. This is why it is important to choose […]

143 shares Pin142 Share1 Whether you’re a canoe enthusiast eager to keep those muscles strong throughout the winter, an athlete training for a rowing competition or simply a regular person trying to improve their fitness level, a high quality rowing machine could be one of the best investments you ever make. But these machines typically cost […]

28 shares Share0 Pin28 Seriously, how the heck do some women with what seems like 400 kids and a well hidden age keep their boobs so perky :-)? It’s enough to drive people nuts. And if it drives you nuts too, you’re in luck as we’ve sifted through every resource, review, and testimony we could find to […]

99 shares Share0 Pin99 If you’re at all concerned about your health and fitness, you no doubt research and read fitness blogs. But with so many out there, how do you know which ones to follow and which ones to blacklist? And if you just stick with the big names like Fitness Magazine, Men’s Health, Muscle & Fitness […]

72.5K shares Share122 Pin72.4KA thigh gap is that clear space under your crotch between your upper and middle thighs. It is the epitomical symbol of a tone, slim female body because to have a thigh gap, your inner thighs must be largely devoid of fat. However, the inner thighs, as every woman knows, is outrageously […]

Related Article: How to Get a Thigh Gap! If you want a simple roadmap to fast weight loss success, you’ve come to the right place. Whether you want to lose 10 pounds in 2 weeks or 2 months, the basic principles of weight loss remain the same and by applying the 10 tips below, you’ll give […]

There’s the places on your body that are always the first to slim down. Maybe it’s your face, your forearms, or your legs. But why is it that the place we always want to lose weight the most is the last to budge? ​Scorching that stubborn back fat is seemingly impossible. Nothing ruins putting on […]

0 shares Pin0 Quick Navigation1. Mountain Climbers2. Squats3. Burpees4. Planks5. Push Ups6. High Knees7. Butt KicksWhen aiming for any goal, there is always one thing that will prevent you from getting there– excuses. The same goes for weight loss. ​First things first, any reason you have to avoid exercise needs to be tossed aside. If you ever […]

163 shares Pin0 Share163 Summer is right around the corner and you know what that means – swimsuit season. ​If you’re working to lose that last bit of weight, specifically around the thigh area that you can never seem to get rid of, check out these 7 best exercises for thighs that will have you toned […]

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