Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.

THE CLASS WILL MEET AT ROWAN COUNTY MIDDLE SCHOOL CAFETERIA AT 5:30 ON TUESDAY AND THURSDAYS. THE COST OF THE CLASS IS $5 PER PERSON.

FOR MORE INFORMATION CONTACT RANDY WALLACE, COMMUNITY EDUCATION DIRECTOR, AT 606-356-4557.

Dance 2 Fit is a high intensity workout that uses various types of popular upbeat and high energy music to create an aggressive but rewarding full body workout. Dance 2 Fit is an encouraging, positive and judgment free environment where anyone can come to have a fun workout while burning lots of calories as well as toning your body. Whether you want to lose weight, gain muscle or have a healthier lifestyle Dance 2 Fit can help you reach those goals!!

The class will meet every Tuesday and Thursday at the Rowan County Middle School cafeteria at 6:30. The class lasts one hour and costs $5 per session.

Come out and have fun getting into shape with Dance 2 Fit. For more information call Shaylynn at 740-285-8389.

DEVICE ADVICE IS EVERY WEDNESDAY FROM 4:30-6:30. TAKE THIS OPPORTUNITY TO BRING IN YOUR TECHNOLOGY AND HAVE THE LIBRARY SPECIALISTS HELP YOU PROBLEM SOLVE. YOU CAN ALSO GET ASSISTANCE IN LEARNING ABOUT NEW PROGRAMS ON YOUR DEVICES.

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.

THE CLASS WILL MEET AT ROWAN COUNTY MIDDLE SCHOOL CAFETERIA AT 5:30 ON TUESDAY AND THURSDAYS. THE COST OF THE CLASS IS $5 PER PERSON.

FOR MORE INFORMATION CONTACT RANDY WALLACE, COMMUNITY EDUCATION DIRECTOR, AT 606-356-4557.

Dance 2 Fit is a high intensity workout that uses various types of popular upbeat and high energy music to create an aggressive but rewarding full body workout. Dance 2 Fit is an encouraging, positive and judgment free environment where anyone can come to have a fun workout while burning lots of calories as well as toning your body. Whether you want to lose weight, gain muscle or have a healthier lifestyle Dance 2 Fit can help you reach those goals!!

The class will meet every Tuesday and Thursday at the Rowan County Middle School cafeteria at 6:30. The class lasts one hour and costs $5 per session.

Come out and have fun getting into shape with Dance 2 Fit. For more information call Shaylynn at 740-285-8389.