Sunday, December 6

Nutrition:

1 Larabar

another bag avocado oil potato chips (I KNOW)

Sleep: 7.25 hours in bed, 10p-515a, no quality, but I'd say 90%. Just too short, because I need to learn I CANNOT go to bed late. Hank needed out at 5a; I wanted him to go out and never come back, I was so cranky at that point; why can't he let me sleep in?!

Healthy Movement: Body feeling good, like not even a tight lower back from deadlifts; found myself anticipating that while doing laundry (possibly conditioned to feel the QL tendonitis?), and was quite happy to feel nothing but good. Went running with my TROUSers+, and it was a gorgeous morning in the woods. The run itself got hard at 5 miles, when deadlift legs showed up, but it was fine, we weren't trying to be speedy.

About Me

And every day, the world will drag you by the hand, yelling, "This is important! And this is important! And this is important! You need to worry about this! And this! And this!"
And each day, it's up to you to yank your hand back, put it on your heart and say, "No. This is what's important."
--Iain Thomas