Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check my files on my POMBarb Channel on DailyMotion.

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Friday, August 21, 2015

Another Update

I am happy to announce that I believe Wellvideo will remain a great place to meet people from all over the world and discover workout videos. Its Administrator in spite of a language barrier is striving to make members happy.

I so enjoyed working out with myself to the video I had recorded that I intend to record more. It was great not having to tweak any of the moves to work on the bungee and stability ball.

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About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.