Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 cups (400g)fresh green beans

1 cup (140g)ham

1 tablespoon (14g)margarine

3/4 cup (120g)white onions

2 teaspoons (8g)diced pimentos

1 1/2 cups (356g)water

1/8 teaspoon (0g)celery seeds

1 to taste (0g)salt and pepper

1/2 cup (62g)water chestnuts

Total

1 serving

Alanine (g)

0.3

1.8

0.0

0.0

0.0

n/a

n/a

n/a

n/a

2

1

Alcohol (g)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

n/a

0.0

0

0

Arginine (g)

0.3

2.0

0.0

0.1

0.0

n/a

n/a

n/a

n/a

2

1

Ash (g)

2.6

5.1

0.3

0.4

0.0

0.4

0.0

n/a

0.7

10

2

Aspartic acid (g)

1.0

3.0

0.0

0.1

0.0

n/a

n/a

n/a

n/a

4

1

Caffeine (mg)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

n/a

0.0

0

0

Calcium (mg)

148.0

9.8

4.2

27.6

0.5

10.7

4.4

n/a

6.8

212

53

Calories

124.0

205.8

101.4

48.0

1.8

0.0

1.0

n/a

60.1

542

136

Calories (kj)

524.0

861.0

424.0

199.2

7.7

0.0

4.1

n/a

251.7

2,272

568

Carbohydrates (g)

27.9

0.1

0.1

11.2

0.4

0.0

0.1

n/a

14.8

55

14

Cholesterol (mg)

0.0

72.8

0.0

0.0

0.0

0.0

0.0

n/a

0.0

73

18

Copper (mg)

0.3

0.1

n/a

0.0

0.0

0.0

0.0

n/a

0.2

1

0

Cystine (g)

0.1

0.5

0.0

0.0

0.0

n/a

n/a

n/a

n/a

1

0

Dietary Fiber (g)

10.8

0.0

0.0

2.0

0.2

0.0

0.0

n/a

1.9

15

4

Folate (mcg)

132.0

5.6

0.1

22.8

0.5

0.0

0.0

n/a

9.9

171

43

Folate, DFE (mcg)

132.0

5.6

0.1

22.8

0.5

0.0

0.0

n/a

9.9

171

43

Folate, food (mcg)

132.0

5.6

0.1

22.8

0.5

0.0

0.0

n/a

9.9

171

43

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0

0

Fructose (g)

5.6

n/a

n/a

1.5

n/a

n/a

n/a

n/a

n/a

7

2

Galactose (g)

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose) (g)

6.0

n/a

n/a

2.4

n/a

n/a

n/a

n/a

n/a

8

2

Glutamic acid (g)

0.7

5.1

0.0

0.3

0.0

n/a

n/a

n/a

n/a

6

2

Glycine (g)

0.3

1.6

0.0

0.0

0.0

n/a

n/a

n/a

n/a

2

0

Histidine (g)

0.1

1.1

0.0

0.0

0.0

n/a

n/a

n/a

n/a

1

0

Iron (mg)

4.1

1.1

0.0

0.3

0.1

0.0

0.1

n/a

0.0

6

1

Isoleucine (g)

0.3

1.4

0.0

0.0

0.0

n/a

n/a

n/a

n/a

2

0

Lactose (g)

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

0.4

2.5

0.0

0.0

0.0

n/a

n/a

n/a

n/a

3

1

Lysine (g)

0.4

2.6

0.0

0.0

0.0

n/a

n/a

n/a

n/a

3

1

Magnesium (mg)

100.0

25.2

0.4

12.0

0.5

3.6

1.1

n/a

13.6

156

39

Maltose (g)

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

0.9

0.0

n/a

0.2

0.0

0.0

0.0

n/a

0.2

1

0

Methionine (g)

0.1

0.8

0.0

0.0

0.0

n/a

n/a

n/a

n/a

1

0

Monounsaturated Fat (g)

0.0

3.7

5.5

0.0

0.0

0.0

0.0

n/a

0.0

9

2

Niacin (mg)

2.9

7.4

0.0

0.1

0.0

0.0

0.0

n/a

0.6

11

3

Pantothenic acid (mg)

0.9

0.8

0.0

0.1

0.0

0.0

n/a

n/a

0.3

2

1

Phenylalanine (g)

0.3

1.3

0.0

0.0

0.0

n/a

n/a

n/a

n/a

2

0

Phosphorus (mg)

152.0

324.8

3.2

34.8

1.4

0.0

1.4

n/a

39.1

557

139

Phytosterols

n/a

0.0

20.6

18.0

0.7

n/a

0.2

n/a

n/a

39

10

Polyunsaturated Fat (g)

0.5

0.9

2.9

0.0

0.0

0.0

0.0

n/a

0.0

4

1

Potassium (mg)

844.0

519.4

5.9

175.2

12.6

3.6

3.5

n/a

362.1

1,926

482

Proline (g)

0.3

1.3

0.0

0.0

0.0

n/a

n/a

n/a

n/a

2

0

Protein (g)

7.3

31.2

0.1

1.3

0.1

0.0

0.0

n/a

0.9

41

10

Retinol (mcg)

0.0

0.0

108.3

0.0

0.0

0.0

0.0

n/a

0.0

108

27

Riboflavin (mg)

0.4

0.3

0.0

0.0

0.0

0.0

0.0

n/a

0.1

1

0

Saturated Fat (g)

0.2

2.7

2.4

0.1

0.0

0.0

0.0

n/a

0.0

5

1

Selenium (mcg)

2.4

26.3

0.0

0.6

0.0

0.0

0.0

n/a

0.4

30

7

Serine (g)

0.4

1.3

0.0

0.0

0.0

n/a

n/a

n/a

n/a

2

0

Sodium (mg)

24.0

2,122.4

133.0

4.8

1.1

10.7

0.4

n/a

8.7

2,305

576

Starch (g)

3.5

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

4

1

Sucrose (g)

1.4

n/a

n/a

1.2

n/a

n/a

n/a

n/a

n/a

3

1

Sugar (g)

13.0

0.0

0.0

5.1

0.2

0.0

0.0

n/a

3.0

21

5

Theobromine (mg)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

n/a

0.0

0

0

Thiamin (mg)

0.3

1.3

0.0

0.1

0.0

0.0

0.0

n/a

0.1

2

0

Threonine (g)

0.3

1.4

0.0

0.0

0.0

n/a

n/a

n/a

n/a

2

0

Tocopherol, alpha (mg)

1.6

0.3

0.4

0.0

0.1

0.0

0.0

n/a

0.7

3

1

Tocopherol, beta

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

0

0

Total Fat (g)

0.9

8.0

11.4

0.1

0.0

0.0

0.1

n/a

0.1

20

5

Tryptophan (g)

0.1

0.4

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0

0

Tyrosine (g)

0.2

1.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

1

0

Valine (g)

0.4

1.4

0.0

0.0

0.0

n/a

n/a

n/a

n/a

2

0

Vitamin A, IU (IU)

2,760.0

0.0

504.4

2.4

212.4

0.0

0.1

n/a

0.0

3,479

870

Vitamin A, RAE (mcg)

140.0

0.0

115.5

0.0

10.6

0.0

0.0

n/a

0.0

266

67

Vitamin B-12 (mcg)

0.0

1.2

0.0

0.0

0.0

0.0

0.0

n/a

0.0

1

0

Vitamin B-6 (mg)

0.6

0.7

0.0

0.1

0.0

0.0

0.0

n/a

0.2

2

0

Vitamin C (mg)

48.8

0.0

0.0

8.9

6.8

0.0

0.0

n/a

2.5

67

17

Vitamin D (IU)

0.0

37.8

n/a

0.0

0.0

0.0

0.0

n/a

0.0

38

9

Water (g)

361.3

95.6

2.2

106.9

7.4

355.1

0.0

n/a

45.5

974

244

Zinc (mg)

1.0

2.9

0.0

0.2

0.0

0.0

0.0

n/a

0.3

4

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.