Well I'm back again after a year or so, almost two weeks now and I'm tracking all meals and trying to get in more activity as the weather is getting nicer and there is plenty of work outdoors to get started on. However I have not seen the scale ... Read more

Hello all you fellow Sparkers ; I havent written a blog in quite a while but I feel the need to let this out.
This week I got a new fridge , was in great need of one. Its nothing special the same make and size as the one I have done well wit... Read more

Hello and what a nice start to a wonderful Thursday. Yesterday as I was running my usual wed. errands of recycling , groceries ,getting gas , etc. and trying not to stop and have fast food , as I did not reach my 1st yr anniversary goal of 70 lb... Read more

I have been trying to control my portions for the last few days , and have done pretty good for the most part , and have kept to my goal of eating 6 to 8 fruits and veggies as they are pretty filling , however its the carbs I have to keep lower.... Read more

Today I had lunch at Red Lobster , and much to my suprise , I must start measuring my portions again. Its a wonder I have not gained weight over these last couple months! Haven't lost either, thats the problem. Well , I ordered a portion measure... Read more

So , I've set this new goal to eat 6 to 8 fruits and veggies daily. I made it a point to have at least 2 per meal and sometimes 3 or 4, well its working out better than the 3 exercise vidios daily, I think cause I'm on my feet all day at work th... Read more

Hey Spark buddies; im kinda frustrated ,for the month of September I done real well on my calorie intake , I got in several water arobic workouts and I got in 10, 000 steps or more almost everyday. I weighed in today and have lost nothing in a ... Read more

Well I've not really been keeping up with the measuring of myself because I've not really had much weight loss in 4 months only about 12 pounds so I didn't think I really lost much in the inches either. So I just put it off for all that time , h... Read more

Yeah! I've reached my first goal, about a month late but better late than never is the speed a lot of things go in my life. So I've lost my first 35 lbs. and it feels great , had a few setbacks in July with 2 birthdays along with cake and icecre... Read more

Well this has not been a good week, Birthday went great last Wednesday , the forth was a pleasant day as well. On friday as we were enjoying an evening sitting out on the porch , we were introducing the two chihuahuas to the new little cat.Not t... Read more

Well my first goal was to be down 35 lbs. by the 4th , my birthday is on the 3rd and boy did I fall off the wagon. I do enjoy a good deal so on my B-day I usually get a free meal at a resturant that gives a free B-day dish well this year I reall... Read more