11:00PM
I finished the loaf of artisan bread with vegan "cream cheese"
8 ounces orange juice
A few pieces of Panda licorice

11:55PM
1 banana

Approximate Totals for Monday November 26, 2007:

Total Calories consumed = 4,000

Total Grams of protein = 100 grams

Total ounces of water = 35 ounces

Other liquids = 35 ounces

Notes/Comments:

Most of my calories came from bread and oil today! I ate a ton of oil, many table spoons in total (at 120 calories per serving). I didn't get nearly as much protein as I thought I'd get and my fluid intake was very low.

It's OK. It's good to know this. This is a sample, just one day. There were some good things about it, such as my meal frequency. I ate pretty often. I got a few pieces of fruit in, but not as much as I thought I'd eat. I also didn't eat too many veggies today. My focus was finishing off the bread and consuming a lot of oil. I didn't have many "meals" today, just one really, for dinner. It was a snacking day today.

I think this log will be good for me. In fact, I know it will be good for me. I look forward to tomorrow's stats.

No. Everyone creates their own journal (everyone who wants to participate). It will be updated each day, or throughout the day.

I hope to see a bunch of people doing it. I'd also advise people reading anyone's food journal to give it a solid week before giving suggestions, as we all have on and off days, busy days, days we're out of food or money, days we're traveling, etc.

Unless you see something alarming, I'd wait a good week to get an accurate assessment of someone's nutrition program. I hope to see more people starting their own journal too!

Today was another day fairly heavy in breads and oils, but I liked it. I also had the two large salads and almost had two more salads after my workout but I wanted something heavier. So I went with the four slices of bread with peanut butter on each one.

My meal frequency wasn't quite as high, but still good, eating 9 times during the day.

My workout was late in the evening because of work and tomorrow I will take a day off from the gym. I think I'll be out of town all day tomorrow so it will be a day filled with fruit and energy bars and maybe one real meal.

Oh yeah, gotta stay away from the restroom when R.C. is in da house! I think Jessifly and I are driving up to Canada together soon so somebody better warn her. I'm going light that car up! We won't need to stop for gas during the entire trip. I'll have enough to go around

Who is online

Users browsing this forum: No registered users and 4 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum