12 Super Nutrients To Accelerate Your Weight loss

Obesity and overweight can lead to a lot of health issues. It may hamper your self-confidence and self-image. Choosing to reduce weight is a victory in itself.

Here is a helpful article to guide you to lose weight naturally and in a healthy manner. Remember, your body image does not matter. You are a masterpiece.

Love yourself and be kind to yourself. Have faith and work persistently towards your goal. Persevere and before you realize it, you will savor success.

Before we discuss more weight loss, it would be useful to know about the ideal body weight.

The ideal body weight for men = 50 kg plus 2.3 kg for each inch over 5 feet.

For women, the IBW is 45.5 kg plus 2.3 kg for each inch over 5 feet.

It does not matter whether you achieve your dream goal or not. Even a moderate weight loss such as 5 to 10 percent of your total body weight produce amazing benefits. The health benefits include improvements in blood sugar, blood cholesterol, and blood pressure levels.

12 Super Nutrients To Accelerate Your Weight loss

Having discussed healthy weight loss and its benefits. We will discuss some nutrients that will accelerate the weight loss.

1Protein

It is the most important nutrient to aid in weight loss. A high protein diet reduces appetite, boosts metabolism and changes many weight-regulating hormones. It helps you to lose weight and the stubborn belly fat.

A high protein intake increases the level of satiety hormones. It decreases the level of hunger hormones. Proteins increase the thermic effect of food. This means proteins use the calories for digesting and metabolizing food.

They boost the metabolism by burning calories around the clock, even during sleep. High protein diets do have a metabolic advantage over diets that are low in protein.

They automatically reduce the calorie intake and accelerates weight loss. Proteins cut cravings and greatly reduce the desire for late night snacking. They help in weight loss even without conscious calorie restriction and muscle loss. Some of the protein rich foods are meat, eggs, fish, dairy and legumes.

2Fiber

Fiber is a well-known nutrient. They refer to carbohydrates which cannot be digested by humans. Soluble fiber has important effects on health and metabolism. It helps you to lose weight.

Fiber feeds the friendly bacteria in the gut. There are about 100 trillion bacteria mainly in the large intestine known as gut flora. They help to boost our health quotient.

Fiber is not digested until it reaches these bacteria. They digest the fiber and turn it into energy. Nourishing these bacteria help in weight management.

Fiber helps us to feel full or satiated, so we don’t need to go in for second helpings. This way it cuts calories.

Viscous fibers psyllium, pectin, beta glucans, glucomannan, psyllium, and guargum swell in water and forms a gel. It then literally sits in the gut. It increases the time to digest and absorb nutrients giving a feeling of fullness.

Research has shown that fiber targets the belly fat which is linked to themetabolic disease. Soluble fiber is found in passion fruit, avocado, Brussels sprouts, dried figs, orange, and asparagus.

3Magnesium

Dr. Carolyn Dean writes that magnesium prevents obesity genes from expressing themselves. According to research studies, increased intake of magnesium enhances the level of free testosterone in your body.

Testosterone reduces the levels of body fat and increases the lean muscle mass. The muscles burn more calories than fat and help in weight loss.

Magnesium is necessary to usher in glucose into the cells to make energy. Low levels of magnesium cause insulin and glucose levels to shoot up. The excess glucose gets stored up as fat and leads to obesity. Excess insulin increases the risk of diabetes. Optimum levels of magnesium accelerate weight loss.

5Riboflavin

Vitamin B2 also known as Riboflavin helps in growth, cell function, and energy production. It regulates the thyroid and positively affects weight loss. The thyroid gland regulates your metabolism, weight and energy use.

A healthy thyroid ensures weight maintenance. Riboflavin assists in the production of the primary thyroid hormone T4. A deficiency in riboflavin will lead to under active thyroid and ultimate weight gain.

Riboflavin helps in the production of energy. It plays a role in the electron transport chain involved in energy production. Your metabolism is impacted by how your body creates and utilizes energy. This action plays a crucial role in weight loss.

6Selenium

It is a trace mineral used to regulate thyroid function. A healthy thyroid gland assists in weight management by controlling the release of hormones that affect how protein, fat, and carbohydrates are used in the body.

Selenium acts as an antioxidant in controlling free radicals which cause heart diseases and cancer. If you are suffering from slow weight loss, you will benefit from taking selenium.

8Choline

It is important for brain and nerve function, metabolic processes of liver and cell function. The lipotropic properties of choline prevent fat disposition in liver.

It promotes the body’s use of fats and helps liver dispose of trapped fats. It promotes a faster rate of lipolysis. That means you burn more of fat than you would at your typical metabolic rate.

Choline transports dietary fats throughout the body to your cells. They are immediately burned for energy. This contributes to weight loss. It produces steady and reliable weight loss results. Foods like eggs, liver broccoli and fish, are high in choline.

9Vitamin D

Researchers say that low levels of vitamin Dare observed in people who are overweight. It is believed that when the hypothalamus, the part of the brain that regulates hormonal functions senses low vitamin D levels. It responds by increasing the body weight set point and the release of hunger-stimulating hormones.

At the cellular level, vitamin D may prevent the growth and maturation of fat cells. Research studies say that increased vitamin D levels result in decreases in fat mass. Fatty fish, mushroom and fortified orange juice are rich in vitamin D.

10Vitamin C

A daily dose of vitamin C helps in effective weight loss. People who have low levels of vitamin C have a harder time losing fat mass. Experts say that higher vitamin C intakes are linked to lower body mass indexes.

Optimum levels of vitamin C increases oxidation of fats during mid-intensity exercises. Vitamin C keeps the testosterone levels high by lowering the levels of cortisol. This boosts your energy levels for exercise and athletics.

Consume vitamin C rich foods in the morning because it enhances fat oxidation. People who take vitamin C in the morning oxidize 30% more fat than others. Foods rich in vitamin C are red peppers and oranges.

11Omega 3 Fatty Acids

Health experts say that omega 3 fatty acids and exercise can greatly aid in weight loss. Scientists believe that these fatty acids improve blood flow to muscles during exercise. This nutrient transports fat to where it can be stored for energy and even stimulates the enzymes.

Omega 3 fatty acids are essential during the beta oxidation process. This means that fats are broken down into usable forms of energy. This nutrient is required even during states of fasting because it can help burn more of fat.

When you consume these fats with your meals, you are lowering the glycemic load. The rise in insulin levels after food consumption will not be high because fats help to lower it. Soya bean oil, eggs, grass fed beef, omega 3 enhanced milk and cheese are good sources of this healthy fat.

12Zinc

Zinc is essential for immune function, wound healing and protein building. Research says that obese people have low levels of zinc in their system. Boosting your zinc intake make accelerate your weight loss.

A study found that obese individuals who consumed zinc supplements containing 30 grams of zinc gluconate daily had beneficial results. They lost weight, had improved body mass indices and improvements in triglyceride levels.

Too much of zinc can cause side effects due to zinc toxicity. Foods that are rich in zinc are dark meat poultry, legumes, seafood, dairy foods, and nuts.

Conclusion

A healthy diet, good sleep, and regular exercise can accelerate your weight loss program. Remember, positive attitude and being kind to yourself also plays an equally important role in feeling good about yourself. If you are looking for Simple Solution for quick Weight Loss, Reading this Article.

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