What are some health and food hacks that could be useful?

Intermittent Fasting with minimum water intake followed with normal food intake and normal water intake.

Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

**In brief hydration dehydration cycles is as given here -**

Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.

Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.

Repeat for 2–3 weeks.

**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.

After walking rest for 15 minutes in bed.

Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.

#### Intermittent fasting####

Day 1 – Eat 50% of your food intake with 80% reduction in your water and other liquid intake.

Day 2 – Eat normal food and normal water.

When a person is doing this, he can skip hydration dehydration cycles.

Calorie intake fitness and diet

How many calories should an active working woman in her 20s consume? What vegetarian must-have foods are good suggestions for a well built woman?

How many calories should an active working woman in her 20s consume? What vegetarian must-have foods are good suggestions for a well built woman?

Calorie intake has no importance for fitness.

Working out is not relevant for fitness.

There are adults who consume 3000 calories a day and are under weight by more than 10 kg.

There are people who consume 1800 calories and are over weight.

The above 2 facts should have been enough to silence people who talk of calories.

There are people who never get any muscles even after working out 4 hours a day. There are others who work out just 30 minutes a day and have well built body.

The above should have been enough to silence people who talk of working out.

What is important for good health is –

High Resting Metabolic Rate

There should be enough energy in the body to support the functioning of vital organs.

Correct mineral balance in the blood.

Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

**In brief hydration dehydration cycles is as given here -**

Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.

Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.

Repeat for 2–3 weeks.

**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.

After walking rest for 15 minutes in bed.

Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.

If I eat 800 calories how many pounds will I lose?

A human body needs 1500 calories a day as Resting Metabolic Rate (RMR).

This is the minimum energy needed by body to maintain proper functioning of its vital organs.

So if you intend to eat only 800 calories. Your vital organs will start malfunctioning and you will not be able to recover from that for a long time.

To fill the gap between your body’s natural food needs you will end up drinking lot of water which will further lower your RMR causing more permanent damage and that will cause the weight to go up.

For proper understanding of these concepts read my blog.

The only permanent cure of skin hives is hydration dehydration cycles.

Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

**In brief hydration dehydration cycles is as given here -**

Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.

Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.

Repeat for 2–3 weeks.

**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.

After walking rest for 15 minutes in bed.

Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.

Healthy Fastest Weight Loss

Human body is 75% water. So for healthy weight loss 75% water loss is needed. Is that correct?

Human body is 75% water. So for healthy weight loss 75% water loss is needed. Is that correct?

10% of total Body fluids is blood. Rest of the fluid (90% of total fluid) is in cells and space in cells.

There are minerals, vitamins, hormones, steroids, anti histamines, duiretics, anti duiretics and other molecules and acids in our blood.

For perfect health we must have perfect proportions of each mineral, Hormones, acids etc

Over last 15 years I have done 100s of experiments for balancing minerals in the body. If helps in avoiding all allergies and infections. Every auto immune system problems are cured within 6 days. And the results are 100%.

So right proportions of minerals means perfect immune system and no diseases.

Now minerals are delivered through this blood to the cells.

Based on the proportions of minerals in blood the cells carry out metabolic activity and produce energy (calories) which are very essential for good health.

Now when we reduce our water intake there will be shortage of minerals in the blood. If we drink 3 liters of water with low minerals, the minerals will go out of proportion and be mostly low.

Now this blood will be sent to cells for metabolic activity. So low energy will be there. Minersls with high water content will not be able to enter cells and hence the fluids between space among cells will increase.

That is the main place of weight gain.

Next the energy produced in cells will be substantially lost due to higher fluids outside the cells.

So drinking same amount of water with reduced food intake will cause very low metabolism.

Fastest Healthy Weight Loss

Fastest Healthy Weight Loss

Neither diet nor exercise is important to get lean and fit. Nor drinking huge amount of water and other liquids in necessary. None of the theories hold good for more than 1% people. So it is easy to conclude all theories are nothing but manifestation of ego of experts.

Let us look at some facts –

Our body is 70% water.

When a person starts dieting, he fills the gap in food intake by increasing the water intake. Almost 100% of the people do this. That is the reason for most weight loss programs to fail.

Every person who gets 3 meals a day, is carrying excess minerals in the body. So as a defence system body starts absorbing less of those excess minerals and other molecules in the body.

When we reduce the food intake to 50%, body may increase the rate of absorption. Let us say it reaches 60% of normal mineral levels with normal food intake.

The main role of water and fluids is to balance the minerals in blood with the help of kidneys. And if the minerals were in excess in our body than 40% reduction in mineral on day 1 or good one. There is hardly any need for water on day 1.

So do not fill the gap. If you are going to reduce your food intake by 50% the water intake must be reduced by more than 50% say 60 to 80%.

Every body talks of resting metabolic rate (RMR or BMR) for weight loss.

Just think of what is RMR. This is the amount of energy that is needed for optimal functioning of your vital organs. And it is dependent on having right proportion of minerals in the body.

We have been hearing for ages now that when we reduce food intake our BMR falls down significantly. That is the reason we do not loose weight.

Now remember what is happening. You are consuming huge amounts of water and other fluids specially after accounting for reduced food intake. Some of this excess fluids will be excreted by kidneys but not all.

Some excess water will find its place in cells. That will kill your metabolism.

When 10 kg FAT is burned it produces 8 kg of CO2 and 1.6 kg of water. So for weight loss one must exhale more CO2. That means one must exercise to make lungs work harder. WRONG.

When you dehydrate, your breathing pattern changes. Your breathing becomes deeper. You exhale more CO2. That is another way of saying that dehydration is the process of elimination of waste from the body.

So you do not need to exercise to expel more CO2. Because most of the people who exercise will end up drinking huge amount of water and other fluids. And everybody is not so lucky to have super efficient kidney which will filter and remove all excess water from body.

Only 1% or less of people have enough energy and will power to work out and exercise. But with little practice every body can dehydrate easily.

We started with that 70% of the body weight is fluid. That means any weight loss program to be sustainable has to maintain the same ratio of fluid to body weight.

That means for any weight loss program to be successful (sustainable) it must target to lose 70% fluid of the total weight loss. Meaning that if you want to loose 10kg weight than at least 7 kg must be fluid loss.

Obese people’s cells carry more FAT. This excess FAT has to be removed from within cells and not from tissues (space between cells). FAT is the main ingredient for the cells. Cells will malfunction if there is not enough FAT.

So solution is to reduce food intake by 40% on day 1 along with 60% reduction in fluid intake. Restrict fluids to less than 500 ml on this day.

On day 2 normal food intake. Fluid intake should be 1 to 2 liters.

Read more about few more things on my blog to understand the whole scheme of things.

Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

**In brief hydration dehydration cycles is as given here -**

Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.

Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.

Repeat for 2–3 weeks.

**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.

After walking rest for 15 minutes in bed.

Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.

Why don’t I lose weight even if I don’t eat more than my resting calorie rate

Why don’t I lose weight even if I don’t eat more than my resting calorie rate

What is Resting Metabolic Rate?

It is energy that your body needs to survive. Or in other words it is the energy that is used by your vital organs to survive.

So if you are not eating your Resting Metabolic Rate you are killing yourself. You are starving your vital organs. They are getting enough energy to work efficiently. Let us say your heart needs 500 calories a day. And you are allocating only 400 calories a day for heart.

Heart will not be pumping the nutrients to all the cells in the body. Since all cells are not getting the minerals and other nutrients that they need, they will be generating less energy every passing day. That is a vicious negative cycle.

But you can control whether you are feeding your vital organs or allocating more energy for external movements – exercises.

So according to me exercises or eating less is not a solution. If the things were as easy as that no body would be over weight.

I recommend very small amount of exercise which uses energy sources of the body (stored sugar etc). At the end of exercises the body should have surplus energy. This surplus energy will not get converted into energy store again. The chances are this surplus energy will be used by the vital organs.

So now your heart will pump more blood to the cells. Cells will produce more energy next day. More energy would mean still higher Resting Metabolic Rate every passing day.

You get into positive cycle. Every passing day your Resting Metabolic Rate is going up. And you do not need to cut down on food. You do not need to do tiring exercises.

Suggestions –

Walk for 5 minutes in the morning after getting up at easy pace without house. Very doable things.

Go back to bed. Rest for 10 minutes. The energy generated by walking is still not completely used up. This energy will be used by vital organs if you stop every other option of energy expenditure.

Repeat the above 2–3 times in the morning and night before sleeping. If you stay at house do it 2–3 times during after noon.

Do not take is as something which is very easy. Within 2–3 days you may feel extremely tired. When you feel tired do not force yourself for even walking. Take a break and rest as much as you want.

And you will weight in a healthy way. You will not get any loose skin or any of the side effects of loosing weight.

After you follow Step 1 of the healthy you, you will not be able to eat for 2-3 days. Once your fluid is back to normal, your body will start demanding more and producing more energy to deal with day to day work.

There have been so many people who complain that they do not feel hungry at all after they reduce their water intake.

Do not wait for the drugs to get lean, use step 2 of www.healthyindianow.in to get lean and fit without any drugs.