WOW richard that just looks plain amazing the color. I am actually going to paint my body with green when i get closer to the comp and buy blue tight shorts but it seems you beat me to it! Thanks for doing this, I just put up a new avatar but may have to change it to this one over here! I think perhaps i'll ask you do do me a solid and color up the new ones when i take them in 2 weeks. You da man!

Thanks Phillip! I know it's wrong of me to support burger king and i almost puked my guts out (almost ashamed to admit that) entering the store. but i was walking by and saw a hulk smash toy in the window so i went in and bought one for $1.30. The saddest people i've ever seen roaming around in there, just felt horrible to see the faces on everyone, like they had nothing left to live for. I just couldn't help myself, the toy looked so cool

I enjoy comics and while i am kinda anti corporation i reserve a weird double standard when it comes to my childhood and adult love of comics. DC is owned by time warner. horrible horrible. but then again they make comics about the flasshhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

zoom.

L*G move to utah and become my trainer mkay thanks. I find i need someone to be all like do it wimp. then ill be like im not a wimp and then snivel a bit and wipe the tear from my eye and do the 40 thousand pushups i need to do. otherwise i am kinda like looking at the weight making stories about how they came into being. so that when i see them im less intimidated... ohhh good old 35 lb barbell you would scare me if not for my knowledge of how your were birthed mainly when a unicorn ate too much ore at the center of the earth when she was visiting the snake(Nidhogg) wrapped around Yggdrasil (the tree of life). good old 35 lb barbell.

so uh yeah...that was a tangent. see thats why i need professional help. hahaha

one look... ONE LOOK! There's more to life than being really really riDICULOUSLY green looking Tucinator.... or is there!

Phillipeb I can't tell you how many people think i'm a bit 'off'. The fact that you are as well may explain why I think you're so cool and we get along. That's the craziest most philosophical conversation i've EVER heard anyone having while they talk wih the weights. Love it

The feast is practically over and I won't have the time or effort to do this on vv. It's not like ii'm going to change drastically in 2 more days. Well I am super excited about these results. I HAVE ABS!!! I am at 8% or possibly slight below bodyfat.

NOTE: I was not able to train my CHEST, SHOULDERS or UPPERBACK for the last 35 somewhat days due to a secondary rotator cuff injury. I am still out of comission but am just starting to do some pushups and they feel ok. Pullups and chinups still hurt. I cannot work out my tris and bis as hard as i'd like and have to carefully select the exercises I wish to do. I can't help but wonder, had I not been injured, what my body would have looked like as I seemed to retain a good amount of lbm. BTW, I fully attribute that to the algae intake in copious amounts throughout the whole duration of the feast.

I am cold flexed, no pump, didn't have time. Did 60 pushups before the pics and that was about it.

My Resistance Training Blog for those who are interested. I post the biggest changes at the end of each routine here which will be there in a few as well since I just finished one.L&G's Training BlogTo see how I am dieting down right now, just look at my sig....

Didn't get into all the other measurements. Will do that end of august after a small building session before the final cutdown.

Some more that don't have prior to compare to as I never felt confident enough for full body shots but now i'm ok with it as I finally am feeling much more like someone who refers to themself as Lean and Green?

One other thing. I am hard pressed for time tomorrow as it will be before the flight. I'll def check and will see posts but I probably won't be responding for a couple of days. But thank you all in advance if anyone feels compelled to post a response. Oh and Richard, some green hulk type photoshopping would be most appreciated!!!!