Cafe Rio Nutrition Information

You can find all the Cafe Rio nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Cafe Rio. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Menu Items

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Tortillas

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

6"Flour tortilia

1 ea

150

5

22

0

3

3

4

12"Flour tortilia

1 ea

420

14

62

2

8

9

11

6"Wheat Flour tortilia

1 ea

170

6

24

0

4

4

5

12"Wheat flour tortilia

1 ea

430

15

62

1

10

10

12

6"Corn tortilia

1 ea

70

1

13

1

1

1

2

Chips

2oz

232

14

23

1

3

6

6

Tostada shell

1 ea

100

6

9

0

1

3

3

Tortilla strips

1oz

150

9

14

0

2

4

4

Beans & Rice

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Black Beans

4.5 oz

140

2

21

7

8

2

4

Pinto Beans

4.5 oz

150

2.5

23

8

8

2

4

Cilantro Lime Rice

4 oz

130

2.5

24

0

3

3

4

Meats

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Fire-Grilled Steak

2oz

120

6

0

0

14

3

3

Fire-Grilledchicken

2oz

100

2

1

0

17

2

2

Sweet Pork Barbacoa

2oz

120

7

8

0

5

3

3

Chile Roast Beef

2oz

100

5

1

0

10

2

2

Shredded Chicken Breast

2oz

90

6

0

0

8

2

2

Mahimahi

2oz

70

0.5

0

0

13

1

1

Fire-Grilled Salmon

2oz

90

2.5

0

0

14

2

2

Coconut Shrimp

4 ea

230

6

31

1

11

5

6

Cancun Shrimp

5 ea

260

6

37

1

13

6

7

Sauces & Dressings

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Green Chile Sauce (Med)

2 oz

40

0

9

0

1

1

1

Redchilesauce(Hot)

2 oz

40

2

5

0

1

1

1

Tomatillo Sauce (Mild)

2 oz

30

1

4

0

1

1

1

Mangosalsa

2 oz

80

3

11

0

1

2

2

Cilantro Lime Dressing

1.5 oz

170

14

11

0

0

5

5

Creamy Tomatillo Dressing

1.5 oz

130

7

13

1

2

3

3

Toppings & Specals

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Salsa Fresca

1 oz

20

0

4

0

0

0

0

Queso

3 oz

100

7

6

0

5

3

3

Guacamole

1 oz

50

4

2

2

0

1

1

Lettuce

1 oz

5

0

0

0

0

0

0

Cabbage

1 oz

10

0

2

0

0

0

0

Cilantro

.01 oz

0

0

0

0

0

0

0

Pico De Gallo

1 oz

5

0

0

0

0

0

0

Limewedge

1 ea

0

0

0

0

0

0

0

Sour Cream

1 oz

60

5

1

0

1

2

1

Cotijacheese

.25 oz

30

2

0

0

2

1

1

Jack Cheese

2 oz

210

18

0

0

12

6

6

Cheddar Jack Blend

2 oz

100

8

1

0

6

3

3

Fideo (No Meat Included)

12 oz

770

48

56

6

22

19

21

Chile Relieno

1 ea

360

29

12

1

14

9

10

Tamales, Chicken

1 ea

400

27

24

3

14

10

11

Tamales, Pork

1 ea

430

27

26

3

18

10

11

Tortilla Soup (No Tortilla)

1 ea

340

19

21

2

19

8

9

Chocolate Flan

0.5

360

18

44

0

7

9

10

Coconut Flan

0.5

410

21

48

1

8

10

11

Tres Leches Cake

0.5

430

18

56

0

10

10

12

Fresh Lime Pie

0.5

435

14

69

0

10

10

12

Southwest Limeade

3 floz

50

0

12

0

0

1

1

Mint Limeade

3 floz

80

0

21

0

0

2

2

Strawberry Lemonade

3 floz

60

0

17

3

1

1

2

Horchata

3 floz

90

1.5

16

0

2

2

2

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

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I was searching for a post through which I can get an idea about fats, protein, calories and nutritional information in chips, cabbage and beans. Now, I got all the information under one roof. Thanks for sharing this useful post.

I was searching for a post through which I can get an idea about fats, protein, calories and nutritional information in chips, cabbage and beans. Now, I got all the information under one roof. Thanks for sharing this useful post.

So I bought a salad with the things I can eat and then took it home and weighed everything separately. The lettuce is 2-3 servings, the meet is 3 servings, the picode gallo is 2 servings, and the guac. is 2 servings. What I thought was a 160 cal. salad is actually 390-400 cal. That is with only the things I listed above.

Thanks for shedding a little light on what you really get at Cafe Rio. I'm sure this happens at many places. So keep in mind the nutrition information for many restaurants can vary.

So I bought a salad with the things I can eat and then took it home and weighed everything separately. The lettuce is 2-3 servings, the meet is 3 servings, the picode gallo is 2 servings, and the guac. is 2 servings. What I thought was a 160 cal. salad is actually 390-400 cal. That is with only the things I listed above.

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