It has been a week since Mission Lifesaver began and I am still motoring ahead with my 6 day a week workout schedule. The idea that adding 1 minute of cardio in between sets would so greatly increase the workout intensity completely escaped me when I started the program. At this point I can honestly… [More…]

Today is the first day of Mission Lifesaver and it has been amazing. I have attached my initial progress photos to this post. You can see I need to lean out. I am hoping to hang on to most of the muscle I have been building. This Shortcut to Shred program should be great at… [More…]

I have learned a lot of things during my fitness journey, but the most important is that you cannot out train a bad diet. Success begins and ends in the kitchen. All your hard work in the gym is for nothing if you eat like crap. I have been super strict, mildly strict, average, and… [More…]

On January 1, 2017 I start Mission Lifesaver. I wanted to give you my thoughts on why I named this mission the way I did. 2016 was an amazing year on many levels, but it ended on a kind of sour note. In May 2016 I began preparing to step on stage at a bodybuilding… [More…]