Tag: self care

As the grey of a Seattle winter approaches the winter solstice, I find myself feeling the weight of this time a little more keenly. Between fatherhood, work, graduate school, Standing Rock, Black Lives Matter and post-election ministering, I haven’t had much of a chance to take a break. And the work is only getting harder.

My training teaches me that this is the time for self-care. Actually, the time for self-care should have been after going to Standing Rock. And then after the election. And then after the BLM march. Or after that presentation. Or after that mid-quarter paper. Really, after anything that required a lot of psycho-spiritual collateral. And I don’t have a good excuse for the not taking the time; I’m just horrible at saying “no” and there just never really seems to be enough time to do “everything.”

I’ve found myself responding to the election by not being able to look away from my news feed. I’ve been consuming every story that catches my eyes; about the escalation of hate crimes across the United States, the escalation of violence against DAPL protestors, more black men being killed by police and more police being acquitted, and Trump’s appointees and their slippery-slope repercussions. Every time I told myself to take a break, I would get sucked back in. Just one more story; one more article.

I realize that what I’ve been doing is arming myself. I’ve been taking an accounting of this early Trump era. I’ve been ticking off one offence after another and hoarding them. Because when my basket of brokenness is full, I’ll be laying it at the feet of every Trump supporter I come across. I so very much want to blame and shame them into submission; I want to beat them with the lash. I want them to pay in pain.

And this is why I need to do some deep care. Because my psycho-spiritual reserves are depleted and I am tired, angry and weary. In this state, I am dangerous to myself and others. I cannot do the work I am called to do; to be a peace maker. I believe my call to ministry is to heal; through solidarity, listening, and forgiving. At my best I am available to people in vulnerability and love. I keenly see my shadow self right now, and as much as I want to embrace him, he is ultimately self-destructive.

And this era of Trump doesn’t need more self-destructive people. So I’m going to be taking some breaks leading up to the new year. I’ll be taking more walks through nature. I’ll re-discover non-digital reading. I’ll take advantage of more simple moments; good coffee and tea, fresh baked goods, and music that speaks to my soul.

So please check in with me. Ask me how I’m doing and really mean it. Make sure I’m doing my internal work so that my external work can flourish. Ask me to coffee. Come over for drinks. Take a silent walk with me. Let’s make sure we stay strong, because now is when we’re most needed.