Tag Archives: stress reduction

I’d like to talk to you about holiday stress in hopes I’ll follow my own advice. I have fond memories of the holidays growing up, but one thing that really stuck with me is just how totally stressed out and busy some of my relatives would get. In particular, a couple weeks before Christmas, my […]

I’ve been training in martial arts nearly my entire life, and I absolutely love it. Sure, I’ve drunk the Kool-Aid, but I think taking up martial arts training is one of the healthiest, most rewarding activities an adult can do. In the interest of full disclosure, I do teach martial arts in the Greater Portland […]

Have you ever lost your cool and regretted it later? Who hasn’t? Wouldn’t it be great to have more emotional control, less stress, and a cooler outlook on life? Life can be hard sometimes for all of us and stress is a killer, literally a killer. Sometimes we get so wrapped up in our own […]

John Moore

John Moore is a Maine native who overcame congenital physical limitations to achieve a 3rd degree black belt in jujutsu. He holds two master's degrees, and is a nationally certified crime prevention instructor.
John teaches martial arts and self defense in the Portland area