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Happy New Years! Use code BUFFNEWYEAR at checkout for 40% off all our clothing and apparel at https://www.buffdudes.us/collections/all. This video covers our "prep phase" of our cutting plan which is the 3 weeks leading up to the plan itself. Stay tuned for our next video "Lean Vs Bulk" later this week as Brandon goes over the differences between the two while we continue to go through our CUTTING PLAN. And of course leave any suggestions for things which you think might help make the episode better. Until next time…STAY BUFF.

Respected Dudes, your Prep plan has full body movements and isolation exercises but they all are targeted towards weight training. What about role of cardio for cutting? Yes or No? If yes, then how much and when? Any thoughts on that Sir?

i have a question, whats a good cuting diet? i am very obesed and i seem not be able to lose anything, while i am saying this what hurts me the most is i hate cooking and i have a slow metabolism. also how do i find the right weight to lift for the 5×5

We all have different goals in life. Some like science, some like books, some like to earn loads of money, some like to lift. Some like to do a bit of each. Yes, if you want to look like a greek god maybe you have to cut some stuff out, only because we humans don't have endless mental energy (most of us don't, i am sure there is a billionaire or two who also overly-excels in other fields of human activity).But what i do notice is that the extremers in all of these activities are very tunnel-vision minded, and believe their way is not sacrificing some other parts of their life. But maybe that is a necessary mental biproduct of such extreme excellence in a field of human activity?Anyway, good videos lads! keep em up! <3