Here you go, starting in Torver it takes in Stephenson ground, a good descent into seathwaite ( which some has been sanitised as well unfortunately) and a pub (the newfield inn), long cragg, back into seathwaite then up and over walna scar, spiting you out at spoon hall, Coniston. Although its been sanitised and not a patch on what it was its still worth doing. Then it's a pootle back on the road to Torver.http://my.viewranger.com/route/preview/NjQwMjY=