Sleep Quality and Diabetes

DVR the Late Show and go to bed. Current research now confirms that the quality of your sleep not only increases your risk of Type 2 Diabetes, it also increases its severity. Archives of Internal Medicine published a 2006 study asserting this. The conclusion of their cross-sectional study clearly states that sleep quality is a significant predictor of blood sugar levels. This makes proper rest an important part of diabetic intervention, management, and even prevention. Sleep is a simple remedy that is worth its weight in gold.