http://traffic.libsyn.com/themovementfix/TMF20EP208220-20Dan20Pope.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS Healthier Knees; with Dr. Dan Pope, DPT Dan Pope Dan Pope, DPT, is one of the most humble guys I've met. He is incredibly sharp and can...

Follow The Movement Fix on instagram @themovementfix Hip Extension and Quad Stretch This week I am joined once again by Marlo Fisken, creator of flowmovement.net The couch stretch seems to be the 'holy grail' of any quad/hip flexor work. But there are a lot of...

Follow The Movement Fix on instagram @themovementfix Gait Analysis on a TrueForm Runner | Ep. 117 | Movement Fix Monday This week, Chris Johnson analyzes my running gait on a TrueForm runner. I asked Chris ahead of time if he had any useful resources for those who...

How Different Squats Load Your Back, Knees, and Hips Differently *Updated 4/24/18 Check out The Movement Fix on Instagram @themovementfix Overview Different squats will load the main joints and associated muscles around those joints differently depending on style, bar...

Follow The Movement Fix on instagram @themovementfix Get my free reference guide for moving every joint every day to maintain joint health Basic Anatomy of Stretching the Hip Flexors | Ep. 106 | Movement Fix Monday This week we are returning to our discussion of 'the...

Follow The Movement Fix on instagram @themovementfix Get the free reference guide for this routine by filling out the form below Sign Up Fully Move Every Joint Every Day | Ep. 105 | Movement Fix Monday This week I want to share with you a routine I use to fully move...