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Ask 10 people you meet on the street what the main components of staying healthy are and chances are high they will answer: “diet and exercise.” And they are 2/3 right.

Certainly proper nutrition is key to good and sustainable health. We achieve that by eating fruits, vegetables, only a light touch of meat and we seek our proteins and carbohydrates from sources that are low in saturated fats, salt and sugar. If we use color as a guide and make sure our plate is filled with wildly colorful fruits, vegetables, grains and legumes, we are already on the path to solid nutrition and a wholesome diet for our bodies.

Exercise is an equally important component. The body is made up of organs and muscles. To be in prime working condition those parts must be exercised and challenged. If you don’t use it, you may lose it, especially where the heart muscle is concerned. But that doesn’t mean you have to run long distances or work out for hours in the gym. You can easily incorporate a program of Tai Chi into your life which provides the stretching, extension, discipline and the aerobic components you need for physical health and bodily strength.

The last component to staying healthy is, believe it or not, relaxation. When you relax and get away from the stressors of your life, you foster good mental health. Take the time to breathe. Maybe incorporating a few yoga poses, or just sitting by yourself for an hour will do wonders for your mind. Use a few minutes of your time to focus on the good things in your life. Those areas that are working and that you are grateful for. If you find relaxation hard, try an acupuncture session or get a Shiatsu massage to relieve those knotted pressure points.

If you start today to incorporate good nutrition, proper exercise and relaxation you will find that your life improves and doesn’t feel so bad after all.

– Kac Young , a former television director and producer, has earned a Ph.D. in Natural Health and is a Doctor of both Clinical Hypnotherapy and Naturopathy. She is the author of 10 books. Heart Easy is a system of nutritionally sound, delicious meals that promote heart health, long life and taste great. Traditional recipes are turned into heart healthy meals that anyone can make. The health results are outstanding.