Health Food Supplement are meant to improve a diet not replace it. Every year billions of dollars are spent on these supplements. These supplements have not proven to treat any disease or condition however they are helpful in preventing deficiency caused by nutritional deprivation. These supplements have also shown to help ward of diseases which are generally caused by weaknesses in our body.

To compensate any mistakes in your diet it is recommended by experts to take multivitamin. They are generally very helpful for those who have any food allergies and can’t have their optimum level of nutrition from natural food sources. Multivitamin with Vitamin D, B12 and potassium are especially helpful as our normal diets don’t contain much of them.
It is best to consult an expert dietitian or nutritionist before taking any health food supplement as failure to take them properly can result in health issues and in some cases even diseases.