As an entrepreneur, your
life is pretty busy. You’re constantly being pulled in a hundred different
directions, and it’s easy to get overwhelmed.

It’s especially easy to
get overwhelmed when you aren’t taking time to practice self-care.

A lack of self-care can
negatively affect your mental and physical health. It can also lead to mistakes
in your business practices.

Self-care can be a
tricky thing to define, mostly because it looks different for everyone.

For some people,
self-care means taking a long bubble bath or wearing a face mask. For others,
self-care means saying no to plans you made previously and going to bed early.

Why Does Self-Care Matter for Entrepreneurs?

Entrepreneurs are
generally more stressed out than the average person. They also tend to
work longer hours and experience more mental health issues like depression and
anxiety.

If you’re an
entrepreneur, and aren’t taking self-care seriously, you’re much more likely to
burn out and give up on pursuing your career altogether.

If you want to be
successful, you need to make sure you’re making self-care a priority.

Common Business Mistakes Associated with Poor Self-Care

A lack of self-care also
increases your chances of making mistakes and running your business
inefficiently. Some of the most common business mistakes you might make
include:

1. Failing to Stay Organized

If you’re stressed out
and disorganized, you may have a harder time keeping track of appointments,
meetings, deadlines, and other information.

A lack of organization
may cause you to miss out on important dates. This, in turn, could lead to a
loss in revenue and make it harder for you to continue growing your business.

2. Failing to Spot Costly Errors

Being stressed and sleep
deprived also might make it harder for you to spot errors in important
documents. Whether it’s a payroll issue, a tax issue, or some other
discrepancy, these kinds of errors could end up costing your business a lot of
money if you’re not careful.

3. Losing Patience with Partners or Employees

Stress can often cause
you to experience mood swings or become short-tempered. You might find yourself
getting uncharacteristically frustrated with your employees or business
partners if you’re neglecting self-care.

This can create a lot of
strain within your business. It could even cause you to lose valuable
employees.

4. Reduced Productivity

When stress goes up,
productivity goes down. Even if you feel like you’re getting more done by
burning the candle at both ends, the quality of your work is likely to suffer
if you’re overwhelmed and not making self-care a priority.

5. Focusing Too Much on Short-Term Profits

If you’re too stressed
out, you might find that you’re too focused on short-term profits and not
enough on your long-term business goals.

When you’re short-sighted
and having a hard time looking at the big picture, you may end up making
decisions that might seem good initially but could cost you money later on.

6. Failing to Provide Enough Supervision

Finally, a lack of
self-care could cause you to neglect certain aspects of your business.

You might find that
you’re not giving your employees the attention they need, and they might end up
making mistakes that could affect your business’s profitability.

Self-Care Tips for Entrepreneurs

As you can see, there’s
a lot of room for serious issues when you don’t take your self-care practices
seriously. If you’ve been neglecting self-care, and need help turning things
around, start by implementing one, or more, of these tips:

Meditate or Practice Yoga

These practices are
great for reducing stress and helping you stay more present as you go about
your day.

If you’re sleep
deprived, your executive function tends to suffer. Your ability to control your
mood and emotions also tends to be diminished as well.

Work with a Professional

Hiring a therapist
or working
with a coach can
help you identify your unhealthy habits and make changes that will benefit both
your business and your personal life.

Prioritize Your Nutrition

A healthy diet can help
you ensure you have the stamina needed to handle the challenges associated with
your work. Eat lots of nutrient-rich fruits and vegetables and high-quality
protein sources.

Be sure to consume
plenty of healthy fats (avocados, olive oil, nuts, seeds, etc.). These are
great for your brain health.

Connect with People Who Aren’t Employees or Clients

Regular social
connection can work wonders when it comes to managing stress and feeling happy
and content. If you only spend time with employees, business partners, or your
clients, try to connect with friends or family instead. It’ll be nice to relax
and take a break from talking about work.

In order to get enough
vitamin D, make an effort to spend at least fifteen minutes outside in the sun
each day. If you live somewhere without a lot of sunshine, you can also take a
vitamin D supplement.

Giordana Toccaceli is an International Dating, Relationship and Intimacy Expert having worked with thousands of women and men around the world to become their most attractive and magnetic selves and attract incredible partners into their lives in record time.

Giordana has worked with a wide range of clients from Top CEOs, successful entrepreneurs, professional athletes, actors, models and every day men and women. She is a regular contributor to Univision TV's morning show "Despierta Austin" and the Founder of Woman's Allure and the Co-Founder of Embody Love Project.

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Self-care Tips: Why Self-care is Essential for Business Success

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”