Yoga Workshops, Retreats &
Events

A
yoga workshop or day retreat is a real gift to yourself.
Time to create an oasis of peace and calm in a busy life, to
recharge the batteries, have some fun, meet and enjoy the company
of others or take your yoga to a deeper level, and you don't have
to be an expert; these events are suitable for all

An opportunity to slow the pace at the end of the week so that
you can really relax body and mind and feel restored and grounded
once more. The yoga which is suitable for all including complete
beginners is floor-based and meditatively flowing, connecting and
following the breath and moving the spine through it's full range
of movement so that tension is released. This is followed by yoga
nidra (yogic sleep); a guided technique which enables you to reach
the deepest state of relaxation whilst being fully aware and is
great for counteracting the effects of stress on body and mind and
promoting good sleep (in fact it's used with US veterans who suffer
from PTSD). Places are limited to 14.

Dru Yoga Dance is an exhilarating and joyful fusion
of classic yoga poses and dance moves choreographed to music and
designed to be practiced on your mat like a yoga sequence but with
the joy of dance thrown in! You don't need any experience of dance
or yoga. You will learn a whole dance in a day with instructions
and a playlist so you can do this at home.

The dance you will learn is Kanakadhara: Lotus
in Full Bloom, a dance about attracting abundance into our lives,
about giving and receiving.
There'll be plenty of opportunity to ask questions, talk about
meaning and interpretation or repeat parts. Bring a packed lunch,
tea and cake/snacks provided. Cost: £30
To enquire/book: Call Annie on 07778865666, email annie@northstaryoga.co.uk or
Book
Online

Yoga and Yoga Nidra by
Candlelight

Friday 26th January 2018

6.30-8pm

Clifton Village Hall, Nr Otley £10

Yoga and Yoga Nidra by
Candlelight

Friday 27th October

6.30-8pm

Clifton Village Hall, Nr Otley £10

Sat 7th October

2.30-5.30

Clifton Village Hall, Nr Otley

Friday 29th September

6.30-8pm

Clifton Village Hall, Nr Otley

Saturday
August 19th

2.30pm -
5.30pm

Clifton
Village Hall, Nr Otley

Saturday
August 19th

2.30pm
- 5.30pm

Clifton
Village Hall, Nr Otley

Yoga and Yoga Nidra by Candlelight

A nurturing and gentle session lit only by candlelight,
the yoga is entirely floor-based and flowing, leading you naturally
into yoga nidra (yogic sleep) and deep, transformational and
healing relaxation so that you can let go of your week and look
forward to the weekend ahead. Accessible to all, no experience of
yoga required. £10 email annie@northstaryoga.co.uk or text/call
07778 865666 to book

Yoga and Yoga Nidra by Candlelight

A nurturing and gentle session lit only by
candlelight, the yoga is entirely floor-based and flowing, leading
you naturally into yoga nidra (yogic sleep) and deep,
transformational and healing relaxation so that you can let go of
your week and look forward to the weekend ahead. Accessible to all,
no experience of yoga required. £10 email annie@northstaryoga.co.uk
or text/call 07778 865666 to book

Ajna Chakra Yoga
Afternoon: Command Intuition and the Third Eye

You are invited to an afternoon exploring Ajna,
the third eye chakra. Literally meaning command, ajna is the centre
of intuition and higher knowledge, Spiritually, it is where we
transend the duality of the ego, the sense of separateness to
understand that we are part of all that surrounds us. Physically
ajna influences the health of our brain, eyes, ears and pineal
gland. Through the practise of yoga, meditation discussion and yoga
nidra we will explore this energy centre and what it means for our
personal development. and you will leave with a handout to practise
at home should you wish! Although this is the 6th in the chakra
yoga series it is not necessary to have attended previous ones. £18
email annie@northstaryoga.co.uk or text/call 07778865666 to book.
Places are limited to 18, suitable for all

Candlelit
Yoga and Yoga Nidra

The first of the autumn's candlelit yoga sessions! Lit
only by soft candlelight, the yoga is entirely floor based; gently
releasing held tension, followed by yoga nidra (yogic sleep)
leading you into a deeper state of relaxation so that you begin
your weekend feeling restored, relaxed and refreshed. Totally
accessible to all, Cost £10 per session. Fri 29th September, 27th
October, 24th November and 15th December . To book/enquire please
email annie@northstaryoga.co.uk or 07778 865666

The
next workshop in the Chakra Yoga series will be Saturday 9th
September 2.30-5.30 once again at Clifton Village Hall. Each
workshop stands alone so it is not necessary to have attended
previous ones, workshops include yoga asanas, pranayama, meditation
and yoga nidra as well as a handout to take away and use in your
own practise!

You
are invited to join me for a yoga workshop exploring Anahata
Chakra, the Unstruck Chord, the wellspring of our love warmth joy
and compassion. This afternoon will include discussion, yoga,
breath, mantra and yoga nidra to help you balance heart energy, we
will look at how the whole energy system interacts, and give you
practical tools including a handout to take away to help you
balance energy at the heart whenever you need it..., there will
also be cake!. Please message me or call 07778 865666 to book
£18