You may not be aware of this, but zinc is one of the most important minerals in our bodies. It’s found in our cells, organs, muscles and bones and is a major contributor to our general wellbeing and the health of your skin.

Zinc is probably best known for its immune-boosting properties as it works to inhibit bacteria and viruses. The World Health Organization has endorsed the benefits of zinc, with the global watchdog suggesting zinc supplements can help boost respiratory health in children.

If you want to keep your immune system strong and in optimal health, it’s suggested that you take between 15-30mg of zinc per day.

Zinc is particularly great for men as it can help increase testosterone levels in men and help combat sexual problems, like erectile dysfunction.

A number of studies have also linked zinc deficiency to vaginal dryness and low testosterone levels.

Heals wounds

Researchers have found that zinc is good at healing wounds and cuts on your body.

According to a study published in the journal, Wound Repair and Regeneration, a topical zinc solution works best. “Topical zinc therapy is underappreciated even though clinical evidence emphasises its importance in autodebridement, anti-infective action and promotion of epithelialisation,” the researchers noted.