The book Simple Steps to Keep Your Physical and Mental Health, written by Rena Andersch is made compact for a reason: to deliver on its promise of simplicity while helping you achieve so much as far as your physical and mental health is concerned.
Broken down into 12 key parts with exercises and tasks you can start doing immediately, you will surely be the better for reading the book.

A well balanced diet consists of eating at the right times without snacking in-between and eating plenty of fresh fruit and vegetables, which are rich in vitamins and minerals. If you are trying to lose a few pounds, then it is essential that you don’t eat more calories per day than you are burning off and cutting down on foods rich in salt, fats and carbohydrates is essential to good health.

Gulay is a Filipino vegetarian recipebook series written by the best-selling author Nona Lema. It is so aptly named because ‘gulay’ in the Filipino language means ‘vegetable’. This recipe book series comes from the Philippines, a beautiful country in Southeast Asia with more than 7,000 scenic islands.
Gulay features traditional Filipino cuisine cooked the vegetarian way.

Elizabeth Maxim spent years searching for a cure for EMF Sensitivity. Though she was successful, her journey of healing was long, and difficult.
Wipeout EMF Sensitivity: The Challenge of Curing Autoimmune Disease is the story of the mental, emotional, and spiritual challenges of autoimmune disease and the natural approach to healing them.

Easy to follow health advise for those who want to become healthier, but aren't sure where to start, or need more information. This encouraging book includes tips on healthy eating, exercising, weight loss, weight gain, setting goals, as well as mental and emotional health.

Your body is outnumbered ten-to-one by the bacteria that grow in you. Who are these strange creatures? Are they friend or foe? And how can you call a truce? Explore with Dr. Christopher Maloney, N.D. as he uncovers the strange splendor within and gives tips for how to keep the peace.

Health and Wellness contains the health benefits of fruit veggies and herbal teas. There are lovely smoothie and fresh juice recipes for the whole family. As well as an interesting section on folk remedies.

Reclaim Your Youth
Following the lifestyle shown in this book will lead to increased happiness, more energy and vitality, and less sickness. You will look good and feel good, and enjoy all that life has to offer. You really will feel more youthful.

An elegantly written book on benefits of probiotics by a physician writer. This book makes a valiant attempt to spread awareness about gut bacteria & their affect on human health. Delicious & healthy probiotic recipes are included which are yet easy to make given the time constraints all of us face. This book makes you wanna respect the gut bacteria and motivates one towards healthy eating.