4 Comments

You did a great Job on this site, the best I have seen. I thought I was the hardest of the hard gainers. I actually really started seeing good gains once I did all you said plus I would wake up after sleeping 4 hours and drink a high protein/low card shake in the middle of the night to keep my muscle fed. Thanks for all you do for those hardgainers!!

Great post! Similar to what Troy has been doing I’ve been waking up every 4 hours and drinking shakes and lean meats (low on carbs of course). I posted some of my results on http://www.weightgainformen.org. Do you have any suggestions as far as other meal alternatives for gaining muscle mass?

Hi, well where to start! OK, so I am 19 years old, tall but really skinny guy(nearly 6 feet tall, only 120lbs!) and I just found out about this ectomorph thing. I never liked the way I was and I am right now; skinny and just like a walking skeleton. I always wanted to gain weight, grow bigger, have a nice body but couldn’t do so! Everywhere they say completely free and end up asking you to buy some product which supposedly will help you gain weight. Everyday as I am about to take a shower, I look at myself in the mirror and say God, I wish I was bigger…I searched and tried almost every possible workout but to no avail…
Anyway it was just moments ago that I found out about the 3 body types and came here. I was hoping you can help.
Just so you know, I am a total newbie to diets, workout and all that stuffs, I mean yea I used to workout at home but nothing much made a difference so I kind of gave up. Also I never followed any diet so maybe that’s where I went wrong.
Any help would be much appreciated. Thanks