Don’t assume that changes in your balance, understanding others or physical comfort “just a part of getting old.”
A growing number of studies have linked vision and hearing loss to cognitive decline. Compromised vision or hearing can also cause more immediate day-to-day problems, for example increasing your risk of tripping or missing a step, preventing you from hearing the tea kettle whistle and thus letting it boil dry, creating a fire hazard. Get your hearing and vision tested once a year. New aches and pains may have a treatable source so before you attribute them to “getting old” be sure to talk to your physician about these or any other changes in your health.

Local resources and services on aging, health and elder care• Eldercare Locator
Public service of the US Administration on Aging. Tool to help you find resources in your community that provide information and assistance for older adults and caregivers.

• A Place for Mom
– Large collection of articles on aging, health and elder care.
– Free-to-you service: a Senior Living Advisor will assess you or your loved one’s lifestyle, care needs, budget, and preferences for senior living, recommend senior living facilities base on your needs, schedule tours, and offer guidance on making the move.

Health & Fitness

Tai Chi at Grace free, donations accepted6:30 p.m. for beginners by appointment.Text Sifu Daniel Quincy at (916) 695-2141 7:30 p.m. for students with prior experience.
Tai Chi is comprised of slow and gentle movements that improve balance and concentration and help reduce stress. Sifu (teacher) Daniel Quincy has been offering classes here on campus every Wednesday for many years. He’s on campus at 7:30 pm for ongoing students but will come at 6:30 for beginner if you call first.

All individuals must be able to function independently in the pool and changing room, or with the assistance of their own aide/family member.

State and Federal Agencies on AgingCalifornia Department of Health Care Services
Links to Caregiver resources, Long-Term Care Alternatives, Veterans, Medi-Cal, Denti-Cal and more• Administration on Aging, US Department of Health and Human Services
Information on services and programs designed to help older Americans live independently in their homes and communities.