A 2011 US study also suggested that people who ate a diet rich in wholegrains were 15% less likely to die from heart disease than those who ate white and refined carbohydrates.

Eggs on toast

Whether they are scrambled, poached, boiled or fried, eggs are a great option on wholemeal toast in the morning. This is because they provide a combination of both complex carbohydratesand protein. As we mentioned above, complex carbohydrates are good, but protein converts into glucose even slower, meaning that you're much more likely to avoid the mid morning slump and reach for a sugary snack to keep your energy levels from flagging - just make sure you're using wholemeal bread.

The Verdict

In this scenario, eggs on toast is the breakfast winner due to their protein and complex carb double whammy - it's especially good if you're trying to keep yourself full till lunch. Don't ditch the oatmeal straight away though, add some greek yogurt, nut butter and/or seeds for an added protein punch.

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Coming from being a professional dancer, I transitioned into fitness because I couldn't stay still! In addition to partner management at MoveUSA, I teach fitness classes throughout NYC and spend my time eating, sleeping and breathing fitness! When not thinking about fitness, I'm taking a business course at FIT NYC. What keeps me motivated? Wanting to live the healthiest life possible and de-stress the natural way ;)