There are hundreds of asanas in Yoga and many of these have been found to help in making the sex life of the practitioner better and more enjoying. This happens because these postures help in increasing sexual energy called libido and also the desire for the act.

Libido is a mystery which remains unsolved how it works. In women especially, libido becomes a tricky thing for women who are affected by hormones, it is still influenced by a variety of other things when we talk about sexual arousal.