Ahh the weeks leading up to Valentine Day serves as a reminder that there’s going to be an overkill of romantic gestures. I mean seriously, you can’t go to your local grocery store or even pharmacy without spotting a huge display of chocolate candy and teddy bears.

As we come to the end of the year, it is very important to reflect on what you have survived over the last 365 days. When we reflect on the past we are able to improve our future, appreciate our everyday accomplishments, and remember that we are always stronger than we think. I challenge you to use the following questions to chew over the different aspects of the past year. ​