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Accompanying this time period was a renewed interest in the human body. Isaiah 26:3-4 "But Your dead will live, Lord; their bodies will rise - let those who dwell in the dust wake up and shout for joy - Y our dew is like the dew of the morning; the earth will give birth to her dead." Like the Google images, the class may be full of women who are half your size, and the pace and some of the postures may be particularly challenging for bigger bodies. "If you're overweight or obese, you're going to move slower, and the transition from one pose to the other takes more time," says Lentz. "It's the time it takes to turn a luxury liner versus a kayak."

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Taking Care: Self-Care for You and Your Family

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