Notes: Start 4:17/5:13 Finish----Green Day-Insomniac-----Yeehaw! All sorts of energy and motivation today.....and no espresso even! Today felt awesome....wish they were all like this. I ate like a horse today....I mean every hour or two I was stuffing my face with something....I was worried I wouldn't be able to workout....or throw up during....hahaha. Hmm...maybe it was the bread and chips at Quiznos......and when the f@ck did they stop offering side salads for your value meal? Anyhoo....carry on men!

Oh, and is it ok to get some glute activation during bench press? I think I had some leg drive going today in the last sets.....cool stuff. Out!

Looks like it's going to be a week off for me.....too much alcohol the past couple of days, and my work load is totally insane right now. I worked 9 hours today (Sun) and will be pulling 12 hour days starting tomorrow. I hope to be wrapped up with this job by Thurs at the latest.....

Good god this is killing me...one more hard day at work. I'll start up tomorrow afternoon. And I have lost almost 5 lbs.....WTF? I hope its from low carbing for the past week.....haven't even had much fruit.

Notes: Start 5:00/5:45 Finish----Metallica-Death Magnetic----Feels good to be pushing weight again....and I can't believe how weak I felt....squats especially. My legs are pathetic anyway, but come on. I had bad form during most of 185. I did try to take it easy on everything to get back in the swing of things.....and I hope it won't take too long to get back to where I was. I will be hitting things hard in the weeks to come.....me and bank girl are taking a break....so my drinking will most likely come to a halt. Which is a good thing...I was losing focus on important things. Time to start eating big again too. Work is looking like it will stay busy for some time.....so maybe my stress levels will decrease.....and maybe I'll buy a new bench.

Notes: Start 4:14/5:13 Finish----Drowning Pool-Sinner----Today felt awesome.....I think I woke my body up yesterday. It was supposed to be a rest day, but I ate a ton, didn't do much physical activity, and was in general good spirits....so I hit the weights! Getting back in the swing of things isn't going to be as bad as I thought. Next workout should put me close to where I left off. I did have some minor DOMS in my legs and chest this morning....felt good.

I added a half a scoop of the glyco maize to my pre workout shake.....I'll bump it to a full scoop next workout. Label says to use 1-2 scoops for my bodyweight....so I'll do 2 and split it between 2 shakes. I felt more energized during workout today....not sure if it was the CORN or what....

Notes: Start 4:56/5:51 Finish----Red Hot Chili Peppers-One Hot Minute----YEAH! Back to where I was when I took a week+ off! Unreal.....I'm stoked! I think I'll celebrate by going to Sams and buying food....lol! Speaking of food....I ate like a horse today.....<burp>....I had a hard time drinking my shakes this afternoon. Squats had my legs rubber, more awesome leg drive on BP, Military Press absolutely hammered my shoulders today....then I add lat raises to my routine....bwahahahaa. My shoulders are fried today......good stuff.

Still want to add standard DL's somewhere....not sure where and if there is even time.....unless I went to a 3 day split. Not to keen on that idea. <scratches>

Notes: Start 3:54/4:59 Finish----Smashing Pumpkins-Adore----Damn it feels good to be doing 255 again on SLDL's....last couple reps had me weak at the knees....really. I could have stopped then and have been satisfied with my workout. I'm not sure I like curls with the EZ bar....I'll stick with it for a couple weeks though for a change up. I was going to get crazy and start some DL's at the end like erick had talked about.....uh....yeah right. I am so freakin' pooped by then.....lol. 185 was a breeze....255 was ridiculous. Not that I wasn't physically able.....just exhausted. I think I'll start them down the road some time when I change programs. SLDL's are doing me just fine right now.

No more bananas in my diet....opting for a less sugary fruit for my morning shake....strawberry/raspberry/blueberry.

Stein club meeting tonight....haven't been in 3 months or so. Probably have a couple liters of dunkel and some schnitzel....talk about stupid things and look at the waitresses...lol.

Workout is going to be sporadic for the next week. I may do ABX....then AXBX....whatever. I'm working 50 miles away for about a week.....which means bad diet, less sleep, and missing workouts.

On a lighter note....bank girl has decided she misses me and wants to hang out again....that was a short recess....lol!

rock on!

edited to add: stein club cancelled. probably a good thing....long drive to work tomorrow.

Notes: Start 4:41/5:38 Finish-----Metallica-Death Magnetic-----Three days in row.....shouldn't have worked out today. But I am not sure about work schedule the next couple days. I felt weak on all lifts.....maybe due to no rest days....maybe not enough to eat today....dunno.

Notes: Start ???/6:05----Drowning Pool-Sinner----Quick light workout...done at a fairly good pace.....probably around 30 mins. Way too much going on today for a full workout, and my back has been a little touchy for a couple days. Funny sharp, electric pain in my lower left trap....

Notes: Start 2:30/3:06 Finish----Drowning Pool-Sinner----Another week of no workouts.....ugh. Been working 60 miles from the house and haven't been getting home until later, and just can't seem to workout out after 7 pm. Thank god that job is complete.....starting local stuff on Monday, so I will be getting back into things. Kept this workout light.

Notes: Start 3:18/4:04 Finish----Green Day-21st Century----First off.....I need to change the CD's in my changer....same stuff over and over....lol. Looking forward to the new Alice in Chains coming out soon....

Sorta took it easy today.....felt pretty good so I didn't totally wuss out. But damn did 255 feel heavy on SLDL.....sheesh. I feel like having the past week off, and another week off a couple weeks ago has set me back....pretty bummed about that. Monday is the start of an all out assault on the weights.....

Notes: Start 4:18/5:07 Finish----Stone Temple Pilots-Core----Nice workout.....feel really pumped today. I ate a lot...even more than yesterday...lol. How does pot roast, mashed potatoes, lima beans and rolls sound for lunch.....good lord....hahahaha. Then my usual snacking for the rest of the day. I have a feeling I am going to have to cut back....probably eating too much....

I am going to need a longer DB soon....real soon. Most I can fit right now is 80lbs.....unless I go the chain/wrist weight route....

Notes: Start 4:48/5:42 Finish----Stone Temple Pilots-12 Gracious Melodies----Great workout.....back to my old numbers. Now for three days off for Labor Day in a nice resort.....they have a nice gym, but I seriously doubt I will make it there.

Who is online

Users browsing this forum: No registered users and 1 guest

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum