April 2009

April 28, 2009

The game is to score as many points as possible in 10 minutes. You will earn 1 point for each completed exercise. You may choose what ever exercise to do and what ever order to do them or not do them but you will not get a point for incomplete exercises.

4 Burpees (chest and thighs to ground and full jump at top position) = 1 pt

8 sit ups (chest to thigh) = 1 pt

12 squats (hip crease must go below the knees and full stand up with hips fully foward) = 1 pt