It’s only natural for Vitalship to provide a workout that is so focused on inner and outer strength and clarity. Yoga offers a myriad of benefits helping to increase flexibility, improve posture and build strength throughout the body. Yoga can help us lose weight, balance metabolism, and develop a lean body, as well as provide a clear mind.

Traditional Yoga

We’re excited to offer a traditional yoga class Monday through Friday just before work from 7:00 – 8:00 AM, and after your week, Saturdays from 8:00 – 9:00 AM. Modern yoga utilizes the practice of postures and focuses on utilizing the entire body in daily practice.

During Vitalships traditional yoga classes we will practice Hatha Yoga sequences. Each sequence will be designed to align your mind, body and spirit. This yoga is a powerful tool for healing and self-transformation. You will develop strength, flexibility, and a calm mind. In addition to the series of beginners postures we will begin and end each class with a breathing technique. This focus on the breath will bring your attention to the present moment and can be used in and out of the yoga studio.