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“I never knew much about cryotherapy until CHILL, from the full body and its profound recovery effects I feel, and the local treatments. I had chronic achilles tendinitis for 2 years, after 6 local treatments I felt 100% and still do! I fully recommend it to everybody from my pro athletes, weekend runners, mom yogi’s,…

“ I use Yogandha oils in my practice, they are high quality oils made with vision and purpose. The company has specific directive for use and passion like I have never seen, the oils feel, smell and essential oil quality enhances my healing ability, I love them.” There are a couple of really great options…

“ I love jade yoga mats’ philosophy and mission, they are a community driven company and besides that their mats are second to none. The tack is outstanding and really stands up to the rigors of my practices and the hard core training of my athletes. They will be the one and only mat you…

“ Since I was a little girl I was entranced by the power of crystals and gems, as an adult I am an avid practitioner/user of their influence in our universe and life. Before I became aware of VitaJuwel I would awkwardly place loose gems in bottles to create gem water for different ailments. Vita…

Opposite Arm Opposite Leg This move will open the hamstrings, hips and shoulders and warm up the core. The best part about ti is you can quickly assess your tighter hamstring and how it can affect your back. keep your head on the ground the whole time, gently press your low back on the floor…

Yin Pose of the Week Half Seated Straddle Forward Bend This pose can be frustrating at first but when you take a patient approach the body will ease open in as little at 2 minutes. Use a lot of support and blocks to get relatively comfortable. You should feel a decent stretch and be able…

Yin Pose of the Week Pulling the Cat’s Tail This pose can open your body in many directions at once. In addition to a mild spinal twist you will feel hips, IT bands, chest and shoulders. You may need straps at first to reach your feet. If you have knee issues proceed cautiously when stretching…