You don't get IT by wishing, JUST DO IT

Exercise or what we call physical exercise is the movement of muscle groups in a rhythm with the intention of keeping them in shape and active for use. Wikipedia defines physical exercise as any bodily activity that enhances or maintains…

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In a literal term red is first a color and for all it could connote, could be fire, danger or love depending on the mood of a user. Red today means Rest, Exercise and Diet These 3 when done well and consistently helps…

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Hello happy readers, welcome to the beginning of a new dawn. This year, the key word for us in FitMercy is Expand. This 2018 we are looking at expansion without limitations, expansion without apology, a widened horizon, an expansion that…

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Hello friends, I have been AWOL and I am really sorry about that. Been busy with something new, though not big enough to keep me away from living healthy and happy. That new distraction is online markets and there are…

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I have been considering a lot lately about what I am going to do to just get myself into that weight loss mood and still be happy, comfortable and relaxed. I read through a post in Runs for Cookies about…

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One of my most favorite sayings while growing was “what is good for the goose is good for the gander”, unfortunately when it comes to the issue of diet it doesn’t work that way. There is this saying while losing…

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Good morning readers. Another long while before another post and today I have no single excuse other than the fact that I just did not bring myself to writing anything despite my promise. I feel so strongly that the urge…