Read this before you start the HCG diet

A lot has been said and read about the latest method of losing weight. Not many believe the same unless they see it for themselves. If you are someone who has been struggling to lose weight for a long time now, you have to try the HCG diet plan. The plan is a doctor supervised, weight loss program that has scientifically proven to be successful with regard to immediate weight loss. By weight loss, we do not mean a couple of pounds but much more than that.

The HCG diet plan is a program that uses a hormone therapy and a whole food eating diet. If you have attempted numerous weight loss programs, try this one that actually works. The menu options in this program include lean proteins and heavy vegetables in addition to fruits and certain grains. You are only allowed to consume certain amount of calories and these range between 500 to 1600 depending on your health and weight. You can learn about eating healthy and limiting the portions so as to establish a strong and healthy relationship with food. There are many variations in the diet plan and only a professional can create one for you.

Before you start HCG, you need to contact a professional expert about the same. Get all your queries answered and ask the expert whether you need to get on the plan or not. Many try to lose a couple of pounds and end up making a wrong decision of joining this plan. It is for those who need to lose a lot of weight and who cannot manage to lose it though exercising. HCG works, it does show results but it is not for everyone out there.

Here is how it all started

A world renowned endocrinologist, Albert Simeons is recognized for his work in tropical diseases. He has been awarded with the Red Cross Order of Merit for his research and contribution in the field of malaria. He worked with many malnourished women in India and that is when he discovered a link between the HCG hormone present in women and its ability to store fat so as to deliver healthy children. He spent many years researching the same and managed to develop a protocol that utilized the effect of HCG in order to treat obesity. He also published a book on the same and has had many successful experiences. He believed that once an individual decides to start the HCG diet, he is eager to get going.

What you need to know before you start the diet

First and foremost, you need to get all the unapproved food straight out of your house. If there is nothing present in the house, you will not think of cheating. There could be days at the start of the diet when you would feel like cheating but if there is nothing to cheat on, you are safe. You need to pack everything and give it away to friends and family. Do not store anything in the kitchen or in the freezer. You need to ensure that you do not see the food on a daily basis. If you keep it on the dining table or in your bedroom, you will not be able to resist the temptation. Keep it out of your sight.

Start walking. You need to put in at least an hour of physical activity in a day. You can start with less than an hour and then increase day by day. You can also lift weights as part of your physical activity, however, walking is one thing you should not put off. Start walking right from today. It is considered as the best physical activity.

Consult a doctor before you do this. If you have had any medical problems in the past, you need to speak to a doctor before starting the program. They might not be aware about you starting the program and could advice you otherwise. They might also change your medication as per the need keeping this extensive program in mind.

Go through all the products you use and check the ingredients. These include your lotion, shampoo, makeup, conditioner and deodorant. If your products contain oil, replace it with something that is oil free.

Stock up on the “approved” list of food items. These include boneless chicken breasts, any kind of white fish or hamburger. Put it into the freezer so that it is easier for you to decide what you want to consume for dinner.

One of the most important things you need to do is prepare yourself mentally. You have to do this for a couple of weeks and you can do it. Concentrate on the result and how you would feel after you lose weight. Ask for support from friends and family. Take measurements of your body before you start and put a goal on the weight you want to achieve. Keep telling yourself that you can do it and it is possible.

There is no such compulsion to consume only organic food while you are on the program. However, it is recommended by doctors. You can look for places where you can purchase organic food.

Ensure that you have all the supplies you need. This will vary from one person to another but it helps to have everything in stock. Only buy approved supplies and do not buy more than the number recommended by the doctor.

Losing weight through HCG is possible but it is a rigorous process. Your diet will be limited and you will have to exercise everyday. You cannot expect overnight results on this diet, it will take time but the results will show. Take each day as a challenge and do what you have been asked to. Do not cheat even when you feel like and control your diet. Only eat the foods that are recommended by the professionals. You need to keep in mind that you are doing this for yourself and you will see the results in the long term.