Moderate Yoga

Fri Jul 22, 2016

Moderate Yoga

Gentle Yoga

Moderate Yoga

Time: 12:00 pm - 1:00 pm; Instructor: Traci Wolfe

Restorative Yoga *pre-registration required*

Time: 5:30 pm - 6:30 pm; Instructor: Alison Lintal

Class Descriptions

Pilates

An exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Learn effective exercises that target every part of the body. Focus on the core postural muscles that help to keep the body balanced and aligned. Emphasis is placed on proper breathing techniques and safety.

Simply Well HIking Club - White Rocks Trail

Join us for monthly Simply Well hiking Club. Registration is required. Hiking will vary from moderate to challenging, and most will be appropriate for both children and adults. Experience how fun hiking can be when paired with laughter, a little natural history along the way, and a support system of adventurous friends! Each hike will meet at the trail head. Be prepared by bringing water, a snack, and appropriate shoes, and anything else you may need. The meeting location is 1367-1387 Kuhn Rd., Boiling Springs. The parking is along the road

Free

Moderate Yoga

Through a series of asanas that stretch, strengthen and relax the body and mind, participants build core strength and develop flexibility. With a compassionate focus on proper alignment and the integration of breath with movement, participants find ease and well-being within the postures, leading to a renewed connection with self. Previous yoga knowledge is encouraged but not necessary.

Kids Yoga

A fun, creative, and engaging approach to yoga for kids. Animated poses, cooperative games, breathing, and relaxing visualizations create experiences that build focus and self-control. Parents are not required to attend the class with their child. If you would like to attend with your child, please discuss this with the instructor

Ages 5-10(per child)$12.00

Each Addition in Household

$10.00

Yoga Posture Clinic - Wind Relieving/Pavana Muktasana Pose

$18.00

Get ready to improve, enhance and transform your yoga practice. Whether you are a brand new student or an advanced practitioner, there is always more to learn. Our posture clinics focus on a different pose or series of movements each month. You will learn: -how to do the pose safely with proper alignment -getting in and out of the pose -different variations of the pose including basic, moderate and advanced variations -using props to go deeper & get more support -how long to hold the pose -benefits & precautions This month we will focus on Wind Relieving/Pavana Muktasana Pose. Benefits of this pose massages, oxygenates, and decongests abdominal organs. Improves peristaltic action in the intestines, stimulating digestion and elimination. Increases flexibility in the hips and legs. Free for our members

Iyengar Yoga

Iyengar Yoga has been developed from the teachings of B.K.S. Iyengar and his family. The Introduction to Iyengar Yoga class will acquaint students new to the Iyengar method with the fundamentals of asana (yoga postures). Iyengar Yoga, known for its emphasis on proper alignment, relies on the use of props – such as blocks, blankets, belts, bolsters and chairs and detailed instructions to allow for longer holds in the asana which serve to awaken the body's intelligence. It is accessible for students of all ages and physical conditions. This class is appropriate for new students as well as those who have yoga experience, but are new to the Iyengar method

A Day in the Life of an Essential Oils User

"We become what we repeatedly do." - Sean Covey Are you completely new to essential oils and have no idea how you would use them if you had them? Do you already have some essential oils, but find that their favorite spot is hiding away on a shelf? In this class you will hear the daily routine of someone who went from dabbling in essential oils to making them an integral part of each and every day. You will learn how you can get the most out of essential oils, and what they can add to your life. Bring your questions and stories - we will have an open share session to address any questions you have or share your own exciting essential oils experiences

Cost is Free

Yin Yoga

Yin yoga is a practice of longer-held "stretchy" postures to get into the body's connective tissue (ligaments, tendons, and fascia). Sustaining postures for 3-5 minutes allows one's body weight and gravity to deepen into the pose. Through Yin, one develops "core flexibility" (as opposed to "core strength") while simultaneously opening energetic pathways. Great for beginners to advanced students.

Gentle Yoga

For students who want a deeply relaxing and less physically challenging class. This compassionate approach emphasizes slower meditative simple movements. Plan to release tension, increase flexibility and breathe deeply. Accommodations will be made for people with limitations.

Vigorous Yoga

This class moves through a challenging sequence designed to tap into your internal fire through strength building and connecting vinyasas. Expect to hold postures and sweat! Each class features a theme (an energetic quality, an inspirational idea, or a peak posture) and motivating playlist. As always, the class will be rooted in creating a steady breath to guide your practice. If you are looking to detoxify through the skin and deepen your practice this class is for you. This class is open to all bodies and modifications will be provided, though prior yoga or fitness experience is preferred. Please bring a towel and water

Chair Yoga - Easy

Perfect for beginners and also for those who may be unable to take part in even a gentle class due to mobility limitations. Diana uses teachings from Lakshmi Voelker Chair Yoga to adapt traditional yoga poses to a chair with emphasis on proper breathing and alignment. Build musculoskeletal fitness and flexibility with use of weights and gentle therapeutic movements.

Amrit Yoga - Moderate

Paul leads the Amrit Level I sequence from the Integrated Amrit Method. This 26 posture sequence is a distillation of teachings from 50 years in the West, and is designed to break the reactive patterns of stress and negative thoughts. Unique to Amrit Yoga the Level I sequence is a great way to destress from your day and drop into the Posture of Consciousness. Paul refers to it as Yoga's Greatest Hits, with a mixture of standing postures, balancing postures and floor poses with plenty of time and space in between. A pace slow enough for beginners new to Yoga to follow, with subtle alignment cues to keep even the most veteran practitioner challenged.

Prenatal Yoga

Join us for this safe yoga class for expectant mothers during all stages of pregnancy. Learn relaxation, specific yoga poses for strength and flexibility, breathing exercises and meditation techniques that are designed to help through pregnancy, labor and delivery. Whether new to yoga or experienced, come nourish yourself and your baby. Benefits of Prenatal Yoga: Strengthens muscles for birth, improves energy level, increases flexibility, enhances sleep, reduces swelling, eases lower back pain and pregnancy discomfort, reduces stress, anxiety and tension. All classes are led by experienced Pranakriya Prenatal Yoga Instructor and owner of Yoga at Simply Well, Michele Landis. WIth over 12 years of teaching experience, she registered with yoga alliance as an ERYT 500.

Restorative Yoga

This deeply nourishing class incorporates gentle yoga poses and yoga props as a way to encourage deep relaxation and healing. The majority of the practice is spent allowing the mind to unwind and the body to sink deeper into stillness through the guided process of releasing and letting go. A special invitation is extended to all yoga practitioners yearning to deepen their practice, as well as anyone who may suffer from stress, anxiety, or chronic aches and pains. Every Body, including beginners, are welcome

Our Prices

We welcome you to drop in anytime to any class. Our list of prices below will help you decide which option is best for you. If you are new to our studio, we recommend trying the Intro Offer. It is the most affordable option and gives you a chance to get a great feel for our studio, classes and teachers. Pre-registration is not required, however, you can reserve your spot by pre-registering with payment.

Intro Offer, 30 Days Unlimited

$39.00

best deal for new students!. Try out as many of our classes and teachers as you can within your 30 day period. Your 30 day period starts from your first visit. Excludes workshops and added members benefits.

Monthly Unlimited Membership

$79.00

Take unlimited yoga and pilates classes anytime you want. $9.88 per class if you take 2 classes per week, $6.58 per class if you take 3 classes per week. Your stored credit card will be charged $79 each month on the day of the month you sign up. Three month minimum commitment. Membership benefits includes: one guest pass per month, 10% off workshops, & free yoga posture clinics.

Couples Monthly Unlimited Membership

$125.00

For any two people in the same household using one credit card. Each member receives one guest pass each month, 10% off workshops & free yoga posture clinics.

Drop In

$17.00

Our best option if you are visiting from out of town.

5 Class Pass

Pass expires 12 months from first use.

$70.00

(per class)$14.00

10 Class Pass

Pass expires 12 months from first use.

$120.00

(per class)$12.00

Students

For College & Law Student students with a valid school ID, we offer our recurring monthly membership for $59 per month. This option is only available for in-studio purchases. We also have a semester pass: $225 per semester.

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General Info

Hours

Monday:

8:00am - 8:00pm

Tuesday:

8:00am - 8:00pm

Wednesday:

8:00am - 8:00pm

Thursday:

8:00am - 8:00pm

Friday:

8:00am - 8:00pm

Saturday:

8:00am - 3:00pm

Sunday:

10:00am - 6:00pm

About Us

Yoga at Simply Well is conveniently located on South Pitt Street in historic downtown Carlisle, PA. We offer easy online registration for our classes and workshops, right here on our website! Have a question about our programming or would like to talk to a member of our knowledgeable staff? Simply fill out our contact form, call us, or stop by the yoga studio!