Bring your kids, ages 5-11 to yoga! Led by Kim Dodson, a middle school teacher and certified yoga for kids instructor, these two sessions will relax and renew young ones.

Modern science is validating claims that yoga is ideal for calming the central nervous system and carries myriad mental and physical health benefits. A regular practice will lead to enhanced flexibility, strength, coordination, and body awareness.

Yoga for kids also fosters cooperation and compassion (instead of opposition), in part, because it helps kids to find their center and cultivates inner peace and an overall sense of calmness.