Basic Principles

Each of these disciplines helps me to understand my habits of body and mind -- how I create those habits and perpetuate them, and how those habits affect me for better or worse. As I understand those habitual thoughts and actions, I am able to make choices that lead me to greater ease and less pain.

I study the habits that constrain me because I'm interested in freedom. I sing and lead vocal improvisation because I'm interested in sharing joy within that freedom.

I will be leading a 10 -day meditation retreat at the beautiful Dhammamolee retreat center in Thailand December 20 - 29. Click Here for more information.