Saturday, February 2, 2013

Superbowl 2013 and weight loss

I'd rather see the 49ers get their 6th ring than see Ray Lewis get one. I know that it might cause a huff, but I'm allowed my own opinions, and I just don't like that guy!

OK, back on the farm. I know that I can't escape it. Our family is having a Superbowl party. My BIL wants pizza. My hubs wants buffalo chicken dip. My son wants root beer. My daughter wants boob juice - haha! Sorry - I had to put that in!

I know that I can't escape the junk, but I can go in prepared. If I have learned one thing on my weight loss and health journey is that I need to be prepared. If I fail to plan, then I plan to fail.

So, here's what I'm doing. I'm going to step away from the pizza. I'm going to have MIL order me a grilled chicken salad from the pizza joint with no cheese. I'm going to bring my own dressing. I'm going to bring a veggie tray with "ranch dip". I'm going to bring some fruit to snack on. I'm going to bring some 2% cheese sticks. I'm going to enjoy a beer :) I like beer!

I might even also make my chocolate chip cookie dough dip. Click HERE for the recipe. It's unreal!

Heck, I just decided that I'm going to make some homemade guacamole! Again, click HERE for the recipe.

I know that it's hard to go to parties when you are trying to eat healthy. But seriously, planning ahead and bringing some healthy food to your gathering is your best bet. You also want to bring your will power. It's really freaking hard not easy to say no to the junk. I know because I love junk!

Anway - I found a great article on Teambeachbody.com that talked about more things to eat on Superbowl Sunday that won't totally derail your healthy efforts. It also gives some great advice on what to avoid. I copied below and you can find the original article HERE.

One of the TOP TIPS I give people is to PRE-EAT when you are going to a party. If you eat good stuff before hand, then you are much less likely to indulge on bad food at the party. Also, don't be afraid to say "no, thank you" when you are offered that yummy, delicious, bad-for-you food. No one's gonna remember that you said no to their cheese ball. They are just gonna remember which brother won the game!

So, in the end, enjoy your Superbowl party and try not to stress. If you DO indulge, remember, you don't need to quit your journey just because you ate one bad meal. We all have those days! It's ok to have those days! Get back on the horse and try again!

<3,

Kell

Original article from TBB.com:

It happens every year, mere weeks after resolving to lose
the love handles, we face a day devoted to filling our bellies with hot wings,
nachos, and beer. Americans consume more calories on Super Bowl Sunday than any
other day of the year. The food, most of it smothered in cheese and dripping
with fat, gets as much attention as the football game and it’s easy to eat an
entire day’s worth of calories by halftime.

We realize that this isn't going to be your healthiest day
of the year and that, more than likely, you’re going to indulge. We're here to
help you minimized the damage. This game plan for the Super Bowl spread will
keep you from totally sacking your fitness goals.

Super Bowl Champions

Choose from these snacks for your starting line-up.

1. Chili

A hearty bowl of chili will really satisfy hunger, and
prevent you from grazing. If its vegetarian or made with ground turkey, even
better. Skip the sour cream and cheese toppings, and reach for salsa and
cilantro. If you’re making it yourself, try this Beachbody chili recipe.

Approximate calories per cup: 296

2. Submarine Sandwich

A giant submarine sandwich piled high with deli meat,
lettuce, and tomatoes, will be one of your best bets on the buffet table.
Ideally, it should be stuffed with turkey or lean roast beef. But even higher
fat meat will offer a satisfying serving of protein. Add as many veggies as you
wish and for a condiment, pick mustard over mayo.

Calorie range per 6” sandwich: 280-350 calories

3. Guacamole

An estimated 79 million pounds of avocados will be served
during the game. This is one Super Bowl staple not to miss. Avocados are highly
nutritious and are a source of “healthy” monounsaturated fat. Scoop it up with
veggies or baked tortilla chips. That said...some guacs are made with some
renegade ingredients like mayo and sour cream. Avoid these and dive into the
ones made only from veggies, fruits (like tomato!), and spices.

Approximate calories per tablespoon: 25

4. Hummus

Instead of the standard refried bean dip with cheese, dip
into the bean dip of the Middle East. Made from mashed garbanzo beans and
sesame seed paste, hummus has protein and fiber. It also has its fair share of
healthy fat, so go easy and swap out the pita chips for veggies as your hummus
delivery system.

Approximate calories per tablespoon: 27

5. Fresh Veggies

There is no need to feel like a rabbit while everyone else
is living it up in CalorieLand, but a serving of crisp vegetables will keep you
from overdosing on naughtier fare. If there are any vegetables or fruit in
sight, let these act like a side salad. Hold the ranch dressing.

• Hot Wings - Hot wings have to be healthy, I mean, they’re
served with all that celery right? Wrong. These little gut bombs, made from the
fattiest part of the chicken, are deep-fried, then smothered in buttery hot
sauce. Each piece can pack more than 100 calories, and that’s before it takes a
dip in creamy blue cheese dressing.

Make it Healthy: Substitute fried wings with baked chicken
tenders and top them with a hot sauce like Frank’s Red Hot. Mix crumbled blue
cheese with nonfat plain Greek yogurt and lemon juice for a creamy dip.

Make it Healthy: Decorate baked tortilla chips with colorful
toppings like black beans, tomato, bell pepper or jalapeños, red onion,
cilantro, sliced avocado, and a reasonable amount of cheese (about an ounce per
person – an ounce is about the size of two dice). Also, spring for quality
cheese, it will be more flavorful so a smaller amount will still stand out.

• Bratwurst – Most pork sausage, like Italian sausage or
bratwurst, is made from at least 20% pure fat. No joke, fat is often added to
the meat mixture to give it texture and flavor. Hot dogs, same story. Plus,
with those, you get a lot of other nitrates and unspeakable fillers.

Make it Healthy: Choose a sausage made from lean chicken or
turkey. Many grocery stores carry gourmet versions. Top with mustard, sautéed
peppers and onions, or sauerkraut, and skip the bun.

• Meat Lover’s Pizza – When you can see the orange grease
pooling on a slice of pizza, run in the opposite direction. When people order
pizza for game day, they order an extra-large with all the toppings. This means
larger slices, and more fat and calories per serving.

Make it Healthy: Well, you could pick off all of the
toppings, soak up the fat with a napkin, and discard the end of the crust and
get weird stares from your friends. Or…you could convince your friends to agree
to a thin crust, veggie pizza (or split one half and half). Some pizza chains,
like Dominos, make a diet-conscious crust. Personalized pizzas are also fun way
to please the whole crowd. Let friends make their own pizzas on pita bread with
healthy toppings and heat them up in the oven.

• “Secret Family Recipe” Dip – That family secret is a
well-guarded recipe that revolves around a combination of cheese, mayonnaise,
and sour cream. There may be some deceptive flecks of spinach, artichoke, or
onion, but don’t be fooled. Dips made from powdered mixes are no better, and
are overloaded with sodium.

Make it Healthy: Some dip recipes can be made lighter by
substituting nonfat plain yogurt or Greek yogurt for sour cream. Try mixing
yogurt with chopped fresh chives, parsley, garlic, and lemon juice. Turn up the
heat with red pepper flakes or Tabasco.

Extra Points:

1. Beer will be flowing, it is part of the sport of watching
football. Have a plan for how many you’re going to drink before you start. Slow
your intake, and ward off a Monday morning hangover by drinking tall glass of
water between each beer.

2. Don’t arrive for kick-off with an empty stomach. Drink
Shakeology or eat a light meal with lean protein before game time. This will
help curb junk food cravings.

3. The best seat in the house is not front-and-center if
there is a table filled with food within arms reach. Stake out a seat near the
game but away from the junk.

4. Watch the game (and the commercials!). Talk to your
friends. Cheer for your team. Heckle the other team. The more involved you are
in the real action, the less likely you’ll be to absentmindedly fill your face
hole with Funyuns.

A Few More Thoughts on Beer:

Even if you've been good about staying away from alcohol
while you've been working out, trying to do so on Super Bowl Sunday is a true
test of willpower. So, if you're going to drink, here's what we recommend.

When it comes to beer, it's tempting to buy whatever case is
on sale. But, consider this: If you're going to a buddy's house, everyone will
bring beer. If you're hosting, all of your guests will bring beer. I have never
attended a Super Bowl party where there has been a beer shortage. So, why not
opt for taste over quantity? After all, chugging one beer after another (light
beer or otherwise) is not going to make your clothes fit any better next week.
If your intention is to consume as much beer as possible, there's nothing we
can do to stop you.

Limit your beer to 3 regular-sized bottles or cans. This may
seem like an awfully little amount of beer for Super Bowl Sunday, but that's
still 480 calories. Plus, when the beers are more flavorful (i.e. NOT light
beer), those 3 will feel a heck of a lot more satisfying.

Here are 5 great regular beers that you should be able to
find almost anywhere whether you're shopping at Wal-Mart, Kroger, or Whole
Foods.

About Me

Hi! Welcome to my blog! My name is Kelly! I am a 33 year old mom and I wear many hats - wife, mom, music teacher, friend, daughter, Beachbody Coach, cousin, hobbyist photographer, and sister to name a few!
My blog is all about my journey to finally learning to love myself. The journey began after I had my daughter in June of 2012 and I was completely unhappy with my body. I turned to a friend, who happened to be a Beachbody coach, and I haven't looked back. I lost 65 pounds by eating clean, drinking my Shakeology each day and working out for 30 - 60 minutes a day, 6 days a week. I am now working to lose those last few pounds and maintain all of my hard work!