Adult Program: Focus: Tiger - full body Week 5: July 2 - 7

Notes: Use Dumbbells. Go up in weight in each set. 90 sec - 2 min restin between sets

Modifications:

Video Demos:

Day 1

Open 3rd Phase: 15 min

Shoulder Press5-5-5-5-5

Notes: Use Dumbbells. Go up in weight in each set. 90 sec - 2 min rest in between sets

Modifications:

Day 2

Open 3rd Phase: 15 min

AMRAP 6 min7 Deadlifts10 Burpee jump-overs

ThenMax reps in 2 minutesSit-ups

Notes: Can use kettlebells or dumbells for deadlift. Video of burpee shows jumping over a bar, have them jump over their kettlle bell or dumbell that they are using for the deadlifts. Jump over a stick or the kettlebell/dumbbell