With a Partner (Opposite Sex if Possible) Perform AMRAP in 12 Minutes:

400m Run

21 KB Swing

12 Pull Up

*Partner A will begin with the 400m Run, while that partner is running partner B performs as many reps of 21 KB Swings and 12 Pull Ups. Each Time they complete 21 KB Swings and 12 Pull Ups it equals a round. Once partner A returns, partner B begins 400m Run and partner A continues where partner B was at.

Additional:

10 Minutes Mobility

Performance

Strength/Skill:

Warm up:

Dynamic Warm Up

Strength:

In 8 or Fewer Sets Find a New 1 RM Front Squat:

Front Squat

Set 1 = 4 Reps @ 60-65%

Set 2 = 3 Reps @ 70-75%

Set 3 = 2 Reps @ 80-85%

Set 4 = 1 Rep @ 90-95%

Set 5 = 1 Rep @ 95-100%

Set 6-8 = 1 Rep @ 100+%

Skill:

Valentine’s Day WOD:

With a Partner (Opposite Sex if Possible) Perform AMRAP in 12 Minutes:

400m Run

21 KB Swing

12 Pull Up

*Partner A will begin with the 400m Run, while that partner is running partner B performs as many reps of 21 KB Swings and 12 Pull Ups. Each Time they complete 21 KB Swings and 12 Pull Ups it equals a round. Once partner A returns, partner B begins 400m Run and partner A continues where partner B was at.