“Eat your fruits and vegetables.” That’s something we hear every day. It’s not terrible advice, but it’s not the best, either, because fruits are high in sugar. (It would be better to say “Eat your vegetables and fruits” to emphasize the less-sugary of the two.) Fruits can be good...

OMG is what I said when I tasted this pudding! Rich and chocolaty, plus, it has healthy fats in it – how can you go wrong? Serves 4 2 ripe organic avocados 1⁄2 cup whole organic coconut milk 1⁄4 cup grade B organic maple syrup (or add to taste)...