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Although fish oils may not be the first supplement that leaps to mind when you think of piling on muscle mass, experienced bodybuilders have long valued essential fatty acids (EFAs) for their unique combination of fitness-supporting benefits.

Celebrated for his insane workouts and magazine-cover-worthy physique, fitness icon Cory Gregory has recently taken his game to an entirely new level. In this exclusive ProSource interview, we talked to Cory about the value of settng (and writing down) new goals, his unusual new training regimen, and what it's like to reach your fitness peak at age 36.

The only thing more important than installing quality manufacturing methods, isknowing what to do with them. There is no replacement for experience, and in anindustry where companies rise and fall with the seasons, we’re proud to say we’vebeen excelling at what we do for almost 20 years.

Packing on 15 pounds of muscle in 90 days can be a daunting task. You've got to sync up nutrition, supplementation, and training in perfect precision-targeted synergy to get there. Fortunately, ProSource is here to help as we've charged our supplement expert Dwane Jackson, PhD and expert trainer Noah Bryant with the task of devising the ultimate 90-Day Mass Monster Regimen. It's time to grow!

About ProSource

The arrival of a new ProSource Supplement Catalog is always cause for celebration among serious athletes. And rest assured, this winter’s catalog is packed with all the phenomenal savings and expert reviews of top-brand products you’ve come to expect from us.

Energy Bars

When you're running on empty and don't have time to eat a proper meal or snack, it's easy to reach for an energy bar, they're easy to carry in your gym bag, don't require any preparation or refrigeration, and can be chock full of the proteins, carbohydrates and vitamins your body needs. It's always a good idea to check the nutritional label to ensure the product contains the ratio of ingredients you're looking for and to make sure it's not a sugar-filled candy bar masquerading as an energy bar.

The Big 100 is a meal-replacement bar with 51 grams of carbs, 27 grams of protein, and 5 grams of fat.Please note bars sent in summer months may arrive melted. To maintain optimal freshness and texture, keep these bars stored in a cool, dry place. If they were delivered to you during hot humid weather, allow them time to cool and harden before consuming them (a few hours in a refrigerator will restore texture).

The original Muscle Sandwich delivers 13 grams of protein, 25 grams of carbs, and a natural source of essential fatty acids (EFAs). This tasty treat is made with 100% real peanut butter and low glycemic graham crackers to deliver an authentic homemade taste. With 15 g of sugar and 16 g of fat these 290-calorie treats should be saved for the occasional indulgence. (May vary by flavor)Please note bars sent in summer months may arrive melted. To maintain optimal freshness and texture, keep these bars stored in a cool, dry place. If they were delivered to you during hot humid weather, allow them time to cool and harden before consuming them (a few hours in a refrigerator will restore texture).