This is one of the most important asanas for the lower back and for the spinal chord. This asana is also helpful in sciatica pain, slip disc and cervical spondylitis. There are 4 types of Bhujangasana. Will be posting all of them one by one. You start practicing it now ………

Going to share the 2nd type of Bhujangasana. This is in the continuation of my earlier post. Click here: “Bhujangasana: A Cobra Pose Asana – 1” There are total 4 types of Bhujangasana. Will be posting all of them one by one. You start practicing it now on……… Don’t ………

Bhujangasana (Bhujanga+asana or Cobra Pose) is one of the most important asanas for the lower back and for the spinal chord. This asana is also helpful in sciatica pain, slip disc and cervical spondylitis. There are 4 types of Bhujangasana. Will be posting all of them one by one. ………

Uttanapadasana, is also called as ‘Extended Stretch Foot Pose Asana’, is one of the classic pose of Asana. The meaning of ‘ut’ is to lift, ‘tan’ is to stretch and ‘pad’ means leg. This pose involves raising the legs and is used as an exercise to reduce obesity.