“What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.” (Moshe Feldenkrais)

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” (Moshe Feldenkrais)

"Making the impossible possible, the possible easy, and the easy elegant." (Moshe Feldenkrais)

“The aim is a person that is organized to move with minimum effort & maximum efficiency, not through muscular strength, but through increased consciousness of how movement works.” (Moshe Feldenkrais)

There is nothing permanent and compulsive in your system except your belief that it is so. (Moshe Feldenkrais)

EXPLORE . LEARN . IMPROVE

Welcome! We are a vibrant consortium of Guild Certified Feldenkrais Practitioners® committed to supporting the growth of the Feldenkrais Method®. Browse our site to find out about classes, workshops and private sessions in the Feldenkrais Method in Seattle, WA, USA.

Becci Parsons writes, "We tend to think of insomnia as the constellation of symptoms that we experience just before sleep or during the night when we awaken with our mind racing and the bed sheets twisted. The process of insomnia actually begins much earlier in the day for most of us."