Love coffee, hate the guilt? Many of us have become attached to our coffee ritual, so hearing that we should cut it out of our diet, is a hard pill to swallow. We begrudgingly stash this unfavorable information in the back of our minds while we continue to justify...

“Meeting Dr.Rootes and doing the HCG diet with her guidance was the best decision I could have made for myself. It has changed my life. I’m 5 months post diet plan and have kept all the weight off. If you have motivation to make a healthy change in your life, I...

It’s no secret that nutrients are essential to wellbeing but did you know what nutrients are important to keep your body and mood healthy and happy? Here are my top 6 nutrients that everyone needs to be happy and healthy all winter: 1. Vitamin C: one of the most...

Have you suffered from acid reflux for too long? Have you been on a proton pump inhibitor (PPI) for longer than 2 weeks? Are you aware of the side effects and dependence that comes along with long-term use of this medication? The facts: • Gastro-esophageal reflux...

… no stretch pants, or unbuttoning necessary Do you find you avoid certain foods because they make you bloated, cause stomach aches, or make you super lethargic afterwards? Or more likely, do you find yourself feeling like this after a lot of meals and don’t...