Natural Foods that Fight Depression and Anxiety

Feeling depressed? Before you pop some pills, try eating these foods instead. Research shows that the nutrients contained in these foods naturally boost your mood. Most of these are probably already in your fridge or pantry. Before filling a prescription for antidepressants, try adding the following foods to your diet:

Depression, stress and anxiety are sometimes caused by or exacerbated by low levels of certain nutrients-by eating a wide spectrum of healthy foods you can boost your mood and improve your general health.
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