advanced.We also have prenatal yoga, kundalini yoga,childrens yoga, teen yoga, crystal singing bowls, free monthy meditations and book club.Lots of workshops and events every month. All Levels Welcome. We have free mats,props and water for you to enjoy. Massages and Facials available by appointment. GIFT CERTIFICATES AVAILABLE

A devoted student of Yoga since 1995, Lauren's practice of Hatha Yoga and Yoga philosophy led her to become a Certified

Yoga Teacher in 2007. She has a background in Transcendental Meditation, Reiki and Sivananda Yoga. Lauren has always made health a priority in her life, leading her to become a Certified Health Counselor. She is passionate about healthy eating and helping others learn to make consistently wise choices in regards to their nutrition and overall well-being. This knowledge, as well as her years of practicing Yoga, greatly enhances her teaching. Lauren uses the discipline of Yoga to promote health and serenity to still the mind and develop consciousness and gratitude. In her classes, Lauren accommodates her students' needs by adjusting poses according to their strengths and abilities. She continues her study of Yoga and meditation by continually attending classes and workshops in order to bring her students interesting and eclectic experiences that serve the body, mind and spirit. Lauren has traveled to India numerous times and has studied at The Yoga Institute in Bombay, which is the oldest organized center of Yoga in the world. Lauren offers corporate Yoga, nutrition seminars and develops personalized yoga programs with private clients and/or small groups.

‘To Your Health’ offers a holistic approach to a healthy Body, Mind and Soul through classes, workshops, services and

counseling. We emphasize the importance of mindful prevention by incorporating the 'whole person' approach to your health. Understand your innate ability to heal yourself with a deeper knowledge of the powerful effects of proper nutrition and a healthier lifestyle. Strengthen your body and your mind with smart, healthy living.

AVANA brings yoga to new and diverse communities outside of the typical gym or studio setting. We creatively inspire,

empower and celebrate all students regardless of body type, fitness level, physical limitation or age. At AVANA, we live by the simple truth that everyone can benefit from a regular yoga practice. We have developed custom programs for children of all ages, new families, expecting mothers, high school football players, differently-abled adults and seniors.

Integrated Care Concepts and Consultation has created a uniquely authentic environment just for you! We offer a serene

space for private and personalized group yoga practice, restorative yoga for relaxation, gentle yoga, guided meditation, iRest Yoga Nidra, Lifeforce Yoga for Anxiety and Depression, and group workshop sessions featuring various aspects of therapeutic healing, all offered in a safe and non-judgmental, accepting atmosphere. Our yoga and meditation classes are open to all. We offer therapeutic based workshops with the tenets of emotional balance, stress relief, yoga for trauma and healing, yoga of forgiveness, yoga for anxiety and depression, nurturing of self, yoga for couples, yoga for siblings, Qi-gong body movements, moving through addiction with yoga and meditation, and mindfulness-based meditation practices for soul and self-healing.

MONMOUTH BEACH YOGA & WELLNESS SEEKS TO BRING LOVE & LIGHT TO THE JERSEY SHORE COMMUNITY BY OFFERING VARIOUS TYPES

OF YOGA, NUTRITION, MEDITATION & SO MUCH MORE. Monmouth Beach Yoga & Wellness is owned and operated by Lisa Matthews and Lisa Horan-Sockol. Their mission is to share their passion of Yoga & Wellness with the community by creating a supportive, healing & non-competitive environment for people of ALL AGES. Their studio offers classes, workshops and events throughout the year that will cover a wide range of topics, including Nutrition, Detox, Juicing, Yoga 4 Cancer, Warm Yoga (85-90 degrees), Kundalini, Yin, Power, Dharma, Kids, Meditation, Healing Groups and Mala Necklace & Bracelet Beading. Their studio also features beautiful locally made jewelry, yoga wear by ONZIE, Om Shanti, Glyder, Funky Yoga, Top It Off, Just Buddha & MBYW logo design, Twisted Guru Yoga Beach Mats and yoga accessories for purchase. They are committed to offering students inspiring classes as well as a whole yogic lifestyle.

MONMOUTH BEACH YOGA & WELLNESS SEEKS TO BRING LOVE & LIGHT TO THE JERSEY SHORE COMMUNITY BY OFFERING VARIOUS TYPES

OF YOGA, NUTRITION, MEDITATION & SO MUCH MORE.

Monmouth Beach Yoga & Wellness is owned and operated by Lisa Matthews and Lisa Horan-Sockol. Their mission is to share their passion of Yoga & Wellness with the community by creating a supportive, healing & non-competitive environment for people of ALL AGES. Their studio offers classes, workshops and events throughout the year that will cover a wide range of topics, including Nutrition, Detox, Juicing, Yoga 4 Cancer, Warm Yoga (85-90 degrees), Kundalini, Yin, Power, Dharma, Kids, Meditation, Healing Groups and Mala Necklace & Bracelet Beading. Their studio also features beautiful locally made jewelry, yoga wear by ONZIE, Om Shanti, Glyder, Funky Yoga, Top It Off, Just Buddha & MBYW logo design, Twisted Guru Yoga Beach Mats and yoga accessories for purchase. They are committed to offering students inspiring classes as well as a whole yogic lifestyle.

Community based donation yoga on Wednesday nights at 6:30pm. Look out over the Navesink river as you practice. Classes

are based on seasonal yoga. Wintertime- restorative yoga by the fire, Springtime- detox and unfurl, Summertime-spread your wings and fly, Autumntime- gather and go within. Private lessons available upon request. Email for address.