ok before i started working at a fast food place i was a tooth pick but when i started working at a fast food place i gained alot of weight and recently i stopped eating fast food and i started eating fruit and crackers on my break . will i lose alot of weight by not eating fast food?

4 Responses to “if you always eat alot fast food and you stop eating it altogether will you lose weight fast?”

Fast food has a lot of calories and fat, while fruit and crackers obviously do not. However, to lose weight you have to eat less calories than you did before. You can eat so much fruit and crackers that it will equal the amount of junk food you ate. It is harder though since a cup of berries has about 100-110 calories while a hambuger has 500. If you ate a lot of junk food, sure you’ll lose some weight, but don’t expect the weight to come off as fast as you put it on.

Don’t always listen to your mate. I’ve already suggested that you tell your family – but sometimes members of your family will try to dissuade you from trying to lose weight. It’s simple: they might not want you to succeed where they may have already failed, whether consciously or inadvertently. Your loss is not always their gain. Watch out for statements like: “You’ve lost enough weight.” or “I like you just the way you are.” Fact of the matter is, if YOU don’t like the way that YOU are – then YOU are going to have to do something about it, no matter what anybody says. They still love you, though (in theory).

1.Don’t compare yourself to others. Every body is different. It stands to reason that everybody will lose weight differently. Even if you do the exact same things that I do, you won’t lose weight at the same rate. The key is in finding your triggers. Keep your goal in sight, and do whatever you have to do to meet that goal. When you start looking at someone else’s habits, you’re only going to become discouraged and quit without even realizing that it’s physically impossible to be anybody but yourself.

Acai berry really does help you lose weight. I have been using it for two months now and it not only helps me lose weight, but it has also made me feel much better overall health wise.
I found out about it at http://xeolie.notlong.com. Try that site, i think its still out there