THE BENEFITS: Weighted blankets help ground your body during sleep by pushing it downwards. which has a deeply calming effect. The blankets also simulate deep pressure touch (DPT), a type of therapy that uses firm, hands-on pressure to reduce chronic stress and high levels of anxiety.

SUGGESTED WEIGHT: Researches show a weighted blanket engineered to be around 10% of your body weight would help deep, healthy, restful sleep.