Here is a video of a sound bath meditation which took place in Leicester, UK on the 10.10.2015. Meditation 4 All holds monthly sound bath meditations, guided meditations and other groups in the Leicester, UK area. I also offer group and one to one sound therapy, guided meditation, reiki and spiritual/life coaching. Please contact me if you are interested in the work we do.

The sound from the video doesn’t capture the live experience. Listen with earphones. I will also soon upload a pure sound edited version.

One to One sessions are highly focused therapy and introspective sessions to take you deeper into yourself. These sessions will allow for a natural healing and recognition to take place within yourself in a safe and comfortable space. These sessions will flow naturally from an intuitive space held by myself.

One to One sessions can be held from the comfort of your own home or at a hired therapy room. I offer a range of different therapies, which include;

• 121 Meditation and group meditation

• Energy healing (Reiki)/ Also Reiki with sound therapy

• Teaching Energy healing

• 121 Sound therapy and group sound therapy

• 121 life coaching and spiritual mentorship

• 121 self inquiry dialogue

Before your booking we will have a telephone/email consultation to find out what your needs and intentions for the session are and what type of therapy would be best for you. Sessions can also include a mix of different therapies.

All of the 121 therapies will be a spontaneous and intuitive sharing, based upon seeing who we are for ourselves. I will just offer my presence as a guide to help focus the attention back onto oneself and to offer a space for this process to happen.

Please contact me to arrange times for your therapy session (07708958355 or meditation4all@live.co.uk. Prices for the 121 sessions will vary according to where the session is held and discounts will be made for 2 hour and block bookings. Concessions can be considered if you are unemployed or if a personal request is made ( please contact me).

A £10 deposit is required to book a session. The deposit can be made by rsvp to this meet up and paid through paypal or can be made to me personally. Cancellations have to be 24hrs before for a full refund of your deposit.

I am a qualified sound therapist with the colour of sound institute, hold level 3 and am a teacher of Reiki, hold a spiritual life coaching diploma with the holistic healing college(London) and am a assistant yoga teacher with pyp patanjali yoga. I have been running a meditation group in Leicester for the past 3 years and have a experience in the alternative healing field. I have full public liability insurance held with holistic Gold.

121 Meditation sessions

One to one meditation sessions are guided meditation sessions individually catered to your own practice and intentions. Different meditation techniques can be explored to deepen and integrate meditation into your daily life. These sessions can be used to strengthen and support your existing practice or to help beginners to start with a solid foundation in meditation practices.

I can also be hired to do group meditations at your workplace or private event. Email support can also be requested to help with your own meditation and spiritual practices.

121 Sound Therapy sessions

One to one sound therapy sessions are a meditative/healing journey using the sounds of crystal singing bowls, gongs, drumming and stringed instruments. These meditative sounds will automatically relax your body and mind and allow yourself to go on a deep healing journey. The choice of instruments will be individually catered to your own practice and intentions.

Sound therapy is a wonderful way to be introduced to the alternative healing and meditative states without an effort on your part. Simply relax and listen to the healing sounds created.

I can also be hired to do group Sound therapy at your workplace or private event.

121 Energy healing (Reiki) / and teaching

Energy healing is based upon the principle that everything is one energy which seems to appear in many different forms. Our body, minds and world are nothing but this one energy. Reiki is a form of energy healing developed by a man names Usui. This involves the client lying down or sitting on a chair. Hands can be placed on the client or done completely without touch (depending on the client). The practitioner becomes a conduit for this universal energy and allows for a healing space for the clients own energy system to balance and shift at the body, mind, emotional and spiritual levels.

This therapy can also be used with sound therapy and makes the healing space energetically potent. I am also available to offer group reiki healings and to teach reiki/energy healing. Distant healing is also available.

121 Life coaching/Spiritual Mentorship

Life coaching sessions will be uniquely delivered according to your own life situations, obstacles and intentions. This will normally involve finding about your own interests, mental tendencies, obstacles and healing journey. The sessions will take a more holistic approach than simply looking at the career coaching. We can individually look at all aspects of your life and integrate these dimensions at a deep holistic dimension within yourself.

Spiritual mentorship will look at delving into your own spiritual journey and offering you the space for deeper healing and spiritual insights to take place. This is a highly individualised therapy session and will involve many healing modalities to help support and open up deeper spiritual recognitions to take place within yourself. Ideally this is a long term therapy which can have profound impacts on your life. This will need a level of maturity and openness from the client. This can also be done by email/Skype internationally.

121 Self inquiry sessions

This is for individuals who wish to sincerely investigate who they truly are. In this dialogue, we will look into the common assumptions and beliefs of who we think we are as a person. Through this self inquiry we will start to look through these misidentifications and allow our natural essential self to be recognised. The dialogue held will be a spontaneous and intuitive sharing, based upon seeing who we are for ourselves. I will just offer my presence as a guide to help focus the attention back onto oneself and to offer a space for this process to happen.

Investigation and self inquiry on a one to one basis is very powerful in revealing strategies of our own “ego” or “self-image” which cloud the recognition of our essential self.

This is a live recording from a guided meditation class which took place in Leicester, UK. You can watch the video on youtube or download the mp3 from the link below. Please use headphones for the best sound quality of the instruments.

You can access and download the mp3 file by clicking the following link

This is a live recording from a guided meditation class which took place in Leicester, UK. You can watch the video on youtube or download the mp3 from the link below. Please use headphones for the best sound quality of the instruments.

This is a live recording from a guided meditation class which took place in Leicester, UK. You can watch the video on youtube or download the mp3 from the link below. Please use headphones for the best sound quality of the instruments.

You can access and download the mp3 file by clicking the following link