Harian Metro: BeritaUtama

MalaysianDigest.com - Malaysian News and Current Affairs

Health Tip of The Day

Wednesday, February 25, 2015

The happiest part of training is when it's done -- at least that's how I used to see it. I wanted the physique that a work-out program gives me. But, man, I didn't like even the word "exercising". One discovery transformed all that.

I observed that if I listened to my music while working out, not only did the time seem to go by faster, but I found myself working out more intensely.

So I started grabbing my earbuds and my iPhone (er, iPod, at the time) and jamming to some favorite tunes as I beat feet on that 2-mile trail in my local park. Aside from always having to make sure that my running trunks were the type that had pockets, there was one other pesky problem: That darn phone would flippity flop around in my pocket so much that it was not only exasperating but would sometimes even cause the thing to pause. Now what?

That's when I noticed this thing-a-ma-bob called a "sports armband". Gave that a try.

Didn't work.

I couldn't easily change the volume or the tracks in this Velcro-laden piece of _____ … cloth. Plus it didn't completely cover my phone, leaving it exposed to perspiration and other elements.

Epiphany: Create an armband of our own.

Enter the green "AT" of Access Tone. (Yeah, that iconic emerald symbol is actually the abbreviation "AT", although my wife says that to her it looks like the head of a racehorse -- be that as it may.) The Access Tone iPhone 6 armband is comfy, durable, feather light and stays put on your arm. It also has a touch-sensitive plastic screen that makes it very easy to change songs and crank up the volume without missing a beat. And it does all this while protecting your iPhone.

I enjoy it so much that I started going to the gym, lifting weights and using their treadmills. I have to harken to my gridiron days in high school to find a time when I looked better than I do right now, 36 years later.

Give this a try and see if Access Tone doesn't help you have the body you want. Get it on Amazon.

- Takes the drudgery out of working out or doing chores.- WELL CONSTRUCTED- Stays put on your arm- Guards your iPhone from sweat and water drops- Great fit for iPhone alone or with a thin case (not bulky cases such as OtterBox)- Key holder- TOP QUALITY COMFORT- Crafted with premium-quality, smooth Neoprene- Stretchable to allow for expanding arms when pumping iron- Adjustable strap handles arm sizes from small to huge 14-inch biceps- Free strap lengthener available on request

LIFETIME REPLACEMENT GUARANTEE

FREE BONUS Video for Access Tone customers only: Little-known Tips on How to Get the Most from a Sports Armband

Tuesday, February 24, 2015

I actually needed to save some dollars so I stopped my gym membership and decided to do my exercises at home. However to do that, I had to work out how I could get enough home workout gear to do the task at an affordable price.One of my very first purchases was the Garren Fitness push-up grips since pushups actually are one of the basic exercises that need to be in any workout.So, why did I get push-up grips when I could just save that cash? Well, they are greatly superior to normal floor push-ups, simply because it enables your body to go lower to the floor - which enhances the range of activity and makes the workout harder. For that reason, the muscles are exercised more thoroughly through a larger range and it makes each push-up a lot more efficient. Likewise, they protected my wrists from the pain that I obtain from floor push-ups.All in all the Maximiza Pushup bars are a great piece of equipment you can make use of at home to primarily work out the chest, shoulder, and back of the arms.

The other push-up grips that I have actually looked at just do not seem as good. When you pay $10-$15 or less, these products seem to be poorly built or flimsy (some are even made from plastic!). Some like Tony Horton are pricey (over $40 or $50). Perfect Pushup seem good however I'm uncertain if the rotation is just a gimmick or not, and I have actually read that the hand grips are too big for ladies. So I selected the Maximiza Push Up grips as they are in the mid-point price-wise and I'm really delighted. They are very good quality as they are made from a single piece of chrome steel. They do not bend and I can't see how they would ever break.There's absolutely nothing to put together. You just take them from the box and use them. They can be found in 2 sizes. While the larger ones look extra strong, I selected the 'Classic 22mm' as I have fairly small hands so I didn't need a large hand-grip.All-in-all, these push-up grips are great to make use of for strength training and to keep a particular level of physical fitness. If you want to do push-ups, give them a shot. I highly recommend this product. It provides a fantastic and distinct workout.

'Push Up to Fitness' with the Garren Fitness Pushup Bars made from Sturdy Steel - The Perfect Strength Workout Equipment Good for any Training Program for Men or Women, Home, Gym or Travel

Benefits - Enhance and sculpt shoulders, chest, arms and back - Integrate with any upperbody strength program - Minimize stress on the wrists - Promotes great form - Optimize your effort with much deeper push-ups - Allows diverse muscle use with more hand positions

100 % Satisfaction Warranty. If you aren't completely satisfied, please contact us for a complete refund - no questions asked. Buy one of each size and share them with your family or at the office.

Monday, February 23, 2015

Just recently a pal showed me her Foam Roller she purchased on Amazon and the excellent advantages you get from using it. You can stretch stiff muscles out, use it for yoga/pilates, strength training, injury recovery, injury prevention, enhances blood flow the list goes on. The durable inner structure can hold up against limitless punishment without losing its shape. Being active in numerous sports my muscles tend to be regularly stretched or aching now making use of the Foam Roller I can get back in the game quicker. My Foam Roller is now the most versatile tool in my home fitness center I can take anywhere anytime. I too found my Foam Roller on Amazon at excellent rate with lifetime replacement, how great is that!

Attempt our awesome brand-new foam roller that guarantees to hold its shape and never flatten. The roller has the very same consistency as the human touch and is a kind of massage. It uses deep compression to assist present muscle tightness using your very own body weight.The foam roller enhances blood flow to the muscles which minimizes stiffness assisting in a quicker recovery. You can even use it while viewing television, its lightweight and portable so you can take it everywhere you go. Get going and Make Everyday Count

Sunday, February 22, 2015

"Losing weight is one of the major challenges in current times however there are numerous appetite suppressant and weight management supplement options out there" just heard on television. Seems like I am not alone! I understand that having a gym subscription for months will not fix the issue when you do not even keep in mind the place of the club you ought to go. It has actually been a big battle for me throughout the years. Trust me, rigorous diets and uncomfortable cravings are not the best way either.

Surfing on the web I have seen 3 images comparing female behinds. The first one was a large piece of... the text over the image said "do not care". The 2nd showed a much smaller sized rather slack, still not too desirable buttocks and on the text over it "diet plan". Finally, the third showed a round and firm properly shaped one. Can you think the text over the image? No it is not "I am much younger" however "Diet plan and Exercise". Well, might be a good idea I thought!

Just before I could forget this, my better half Susan, (watches this television doctor, not my favorite program) insisted to buy "Weight reduction Supplement" for me. I was still doubtful about Garcinia Cambogia extract after getting the bottles from Amazon however for Susan's sake I got myself into something brand-new I have never ever attempted before! Exercise with the aid of supplements!

This promising "fat buster" potentially the simplest solution to get rid of body fat simpler. Studies show that Garcinia Cambogia extract helps you lose at least two times the weight you would naturally lose through diet plan and exercise alone.

I encourage you to take just a minute and click the link below to buy your own now and see the difference for yourself.

- Be great looking! Use this Garcinia cambogia extract formula! It is a 100% natural supplement containing 70 % HCA (hydroxy citric acid) with added potassium for maximum efficiency and results. *

- Have much better relationships! The extract referred "the revolutionary fat buster", the compound is isolated from the rind of the fruit and put into capsule shell. *

- Feel self confident! This formula might be effective with emotional eaters as it works to enhance serotonin levels, which might assist in proper sleep and the stabilization of mood swings. This formula helps reduce cravings and works to block fat from being produced. It also helps to manage the stress hormone cortisol. It helps transform fat into glycogen which is used as an energy source for the muscles to burn throughout exercise. *

- Have more fun! Here is the boost you wished for! *

THE SOLUTION is to burn up the accumulated additional energy storage (fat) with exercise AND use Garcinia cambogia extract to help you moderate the energy consumption by working to SUPPRESS CRAVINGS. No magic here. It is easy energy balance. Make use of more energy than the input is!

BETTER OUTCOMES are enjoyed by many when the 2 POWERFUL natural veggie caps (per servings) are coupled with exercise.

BEST VALUE when you take a look at the potency and the everyday 3200 mg consumption in relation to the cost while it lasts for a full month!

RISK FREE, purchase price MONEY BACK GUARANTEE for ninety days! Purchase 2 or more and get COMPLIMENTARY shipping while restricted time prices lasts!