I work a distance from home and find it difficult to commit to getting to the gym after work, which I'm trying to do because I want to build more muscle. I was thinking that a good, strong resistance ...

So I was just thinking I got a home gym set up, and I can't really approach the bar under a power-rack as of yet...so I just clean it up over my head. I was interested in doing a back squat.
But this ...

The wall sit, or Roman chair, is an exercise designed to strengthen the quadriceps. As such, it should increase muscle mass. However, how will doing such an exercise consistently affect my running? ...

Recently I have been training hard for my marathons and I feel that it may not be enough to become a champion.
So I came up with the idea of carrying weight while running.
I have got 2 dumbbells each ...

I will be living in Africa for the next year, with little access to a gym. I was thinking about purchasing a portable gym resistance band set, but I'm skeptical of the efficacy of resistance bands in ...

I am training to do a charity cycle ride and I want to supplement my road training with some work on a cycle machine in the gym. My difficulty is that I don't know what to set the resistance level to ...

I've often read and heard that you can only build more muscle-mass (get stronger), if you continuously increase the resistance weights (e.g. here).
But for me, it's the case that I'm often not able ...