SNOOZEROOM - Snooze you need to know

Courtney O'Reilly is a New York City-based astrologer and founder of Vibrant Soul Astrology. She's also a student of world-renowned astrologer and founder of Astrology Zone, Susan Miller. She has been featured in such publications as Women's Health, Well+Good, & The Dispatch, and has worked with partners including Planned Parenthood and Maha Rose. She sat down with us to talk sun, moon, and sleeping for our astrological sign.

What is Yoga Nidra exactly? Susan Hu, RYT 500 yoga teacher, demystifies this ancient practice and explains how it can do wonders for sleep improvement. She even recorded a free Yoga Nidra session, just for us!

For Jillian Tuchman, MS, RDN and founder of Work Your Genes, a healthy bed routine doesn't always come naturally. This self-proclaimed sleep procrastinator talks us through building a sleep sanctuary, the importance of lighting, and how you can work ﻿with﻿ your hormones to find a healthy sleep pattern.

This Sleep Awareness Month, we're connecting with a variety of sleep experts for tips on creating a healthy, consistent, and sustainable sleep pattern. Every Sunday we'll release a new spotlight, and hope this will aid you in getting a better night's sleep!
Our first interview was with Dr. Shelby Harris, private practitioner and a clinical associate professor of neurology and psychiatry at the Albert Einstein college of medicine in NY. She is the author of the recently released “The Women’s Guide to Overcoming Insomnia: Get a good night's sleep without relying on medication” (WW Norton books, 2019).

The holidays are upon us again, and in the midst of purchasing, packing, cleaning, party-going, and working, it can be difficult to remember self-care. Since the body clock doesn't magically pause for the holiday season, carving out time for sleep, fitness, and quiet time is 100% necessary. We've been lucky enough to have met many amazing women this year, all of whom have shared their wisdom, honesty, and best tips for staying calm. Read on to see highlights and useful tidbits from those articles that might help you get through this jolly season. HOW WE UNWIND From Jenn Louie, CEO of Kinvite: "My favorite [way to unwind] is to take off my shoes, then change into something comfy and stretch...