Aquatic Therapy

In aquatic therapy, the physical therapist uses the pool as a therapeutic medium that provides safe rehabilitation for patients with a variety of conditions:

spinal injuries & surgery

total joint replacement

arthritis

fibromyalgia

chronic pain

balance deficits

Aquatic therapy allows patients to exercise with less pain, begin strength training earlier, and return to normal movement patterns faster. Because the water supports your weight, your joints are less compressed and your muscles less guarded, which can reduce pain and promote relaxation. Aquatic therapy also reduces swelling and promotes circulation.

The viscosity of the water offers resistance to movement, creating an opportunity for the muscles to work. Under the guidance of the physical therapist, you can improve your endurance, strength, and flexibility.

Ai Chi: A water exercise and relaxation program similar to Tai Chi for improving balance, strength, and range of motion.

Pool passes: Independent pool use for personal maintenance programs.

We offer aquatic therapy at our clinic inside Forma Gym (located behind Westfield Oakridge Mall in San Jose). The aquatic therapy pool is private, enclosed, and open year-round. The water is heated to a therapeutic temperature of 92 to 96 degrees.