*Here is a good article on our important organs and when they are in their
peak. Sorry I do not have the link, source, etc. * This is an email someone forwarded me

* *

*Are you following this?*

* *

*There are 12 important organs in our body, which will be at its peak for
two hours a day. Normal health or disease of any person depends on this
factor. To lead a healthy life, one should learn one's own body functioning
language.*

* *

*Time Organs Remarks*

* *

*Early Morning**
3-5 AM LUNGS - It is good to wake up at this hour. The ozone content in
atmosphere will be more at this time, which will give a new lease of energy
if we practice breathing exercise, yogasanas and meditation. Asthma patient
cannot sleep in this time and will suffer breathlessness.*

* *

*Morning**
5-7 AM LARGE INTESTINE - If a person gets up in this time will not have
constipation problem. If bowel's movement and taking bath in cold water are
done during this time, then he will not have any nervous debility.*

* *

*7-9 AM STOMACH - Breakfast should be completed during this time.*

* *

*9-11 AM SPLEEN - It is better to avoid eating. If food is taken in this
time, it will increase body temperature, tiredness will increase and
digestion power will come down. Particularly diabetic patient will suffer
from palpitation, drowsiness etc.*

* *

*
11-1 PM HEART- Only water can be taken at this time. One shall neither do
any hard work nor sleep at this time. Otherwise more carbon-di-oxide will
get mixed with oxygen and chances of getting heart attack or paralytic
attack or body pain are likely. Generally doctors will be on double alert in
hospitals during this time because heart and diabetic patients may get heart
attack during this time compared to other hours.*

* *

*Mid Day**
**1-3 PM SMALL INTESTINE - After taking lunch, 5 minutes of rest can be
taken just by closing eyes. Sleep shall be avoided.*

* *

*Afternoon ***

*3-5 PM URINARY BLADDER - It is the right time for coffee, tea or juice etc.
*

* *

*Evening**
5-7 PM KIDNEY - This is the time to relax from routine work otherwise renal
failure or urinary infection may trouble.*

* *

*Night**
7-9 PM HEART WALL - Supper should have been completed during this hour.
Otherwise palpitation or chest pain may arise.*

* *

*Late Night 9-11 PM TEMPERATURE WARMER - This is the time to recharge the
organs that worked since morning. So one shall go down to sleep and avoid
reading books, watching TV or working with office files.*

* *

*Mid Night**
11-1 PM GALL BLADDER - One must sleep during this time otherwise one will
not have any energy for next day work.*

* *

*Too early morning**
**1-3 AM LIVER - This is the time for deep sleep. Otherwise it will affect
eyesight and body irritation.*

* *

*Living in accordance with the above listed clock of organs enhanced with
yogasanas will illuminate colour and health.This has been prescribed in
Yogasastra.*

*Early Morning**
3-5 AM LUNGS - It is good to wake up at this hour. The ozone content in
atmosphere will be more at this time, which will give a new lease of energy
if we practice breathing exercise, yogasanas and meditation. Asthma patient
cannot sleep in this time and will suffer breathlessness.*

*Late Night 9-11 PM TEMPERATURE WARMER - This is the time to recharge the
organs that worked since morning. So one shall go down to sleep and avoid
reading books, watching TV or working with office files.*

wat else to do then?... jack off??? will really warm u up...

kuch bhi likha hai boss... some stuff sounds logical but I wonder if medics will agree with this... who the heck gets up at 3am to $hit...

kuch bhi likha hai boss... some stuff sounds logical but I wonder if medics will agree with this... who the heck gets up at 3am to $hit...

These are just reccomendations - It does not pass a law or a dictum saying - "YOU MUST GET UP @ 3 AM" to Shit. You may do so if you wish - YOU May not shit at all or SHIT/PISS standing up/ Sitting down Toilet seat UP or Down - The choice is yours

Also if you read it carefully - it says 5AM-7AM seems to be the reccomended time for "de-turd" ing the system and not 3 AM. That seems reasonable don't it ?

Also if you are asking when to jerk off or if you should at all - that is a separate taapic altogether and we can discuss @ length