Have blood work done to determine if you are deficient in B12. Those with an auto-immune disease or practice a vegetarian life, tend to need additional B12. If your levels are good, avoid supplements that have high doses of vitamin B12 in them. Don’t take extra B12 just for energy. Limit foods high in vitamin B12. Milk, Cheese, Liver, Kidney, Pate, Clams, Crab, Oysters and Mussels all contain high levels of vitamin B12.

At Bella Grace we customize treatments based on each individual and their type of acne. We don't believe in a one size fits all approach and work with our clients to attack it all sides because there are many factors that can contribute to acne. If all areas aren't addressed then you will never truly get clear and stay clear.