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A very proud moment for me, captaining the team at Wembley, in the absence of Gerrard (community service) and Lampard (over-eating).

We should have won by more goals, but the Marino put 11 men behind the ball. I scored the opening goal from the penalty spot and the third, before the gaffer substituted me, with 15 minutes to go. Well pissed off, cos I wanted to score a hat-trick.

Almost tweeted how much an idiot the manager is, and then remembered the new code of conduct brought in after Ashley Cole called the FA c*nts!