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View Poll Results: WHAT WAS YOUR (4) WEEK - END WEIGHT - AFTER 4 FULL WEEKS ON THE PLAN ?

Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

Thanks for the bump - I do try and remember and its good to see it up near the top as you said - its motivation and assurance that your on the right track to a new good looking, happy, healthy and smaller you !!!!

Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

woops

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Get lots of sleep. Get sunshine. Laugh. Go outside and play. Avoid grains and sugar like the plague.Started 3 January 2013 92.5kg'sFinished re feed 27 May 2013 54.1kg'sMaintaining is a work in progress

Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

Great results there !! Keep 'em coming, good and/or bad.... See, we're interested in ALL results, not just "the best". By having them all logged, you can then work out how others are going, average losses, etc. etc. So, everyone, please vote if you haven't already. It'll only allow you to vote once, so you can't overdo it.

__________________Just a big happy hushpuppy I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed...And me? I'm a tall skinny bloke (BMI ~23) and have been this way forever, so I haven't faced (weight-wise) what you all have !!