Mindfulness and meditation explained well in this 10-minute talk

The following talk, recently released on the TED web site is a good explanation of what meditation is. The speaker, Andy Puddicombe, explains meditation through simple examples and through… juggling. No religious colors are present either. Highly recommended.

Great video, great information! I like to use colors for my meditations. There is energy in every color. Recently I found out that my synesthesia paintings emanate energy. Because of synesthesia I see colors when I hear names and words. Since years I paint what I see, I paint names and inspirational words. Recently people were telling me that they feel an energy flow coming from my paintings. They even recognize themselves in the paintings. This is so fascinating.