Amazing Benefits Of Mangoes For Overall Health!

Mangoes are known as the king of all fruits due to its mouth watering taste which is rare and awesome! I remember waiting for summers just to enjoy the delicious taste of mangoes all the season! India is the largest cultivator of mangoes and we Indians love to enjoy the delight of mangoes! Mangoes not only taste heavenly but the benefits of this juicy fruits are many! From alphonso to kesar, here are some interesting Mango Benefits!

Here’s what you will go through in this journey of mango benefits!

Nutritional value of mangoes.

Amazing benefits of mangoes on skin.

Mango delight skin enriching recipes.

Benefits of mangoes on hair.

Awesome hair quality improving mango masks.

Mango Benefits on health.

Ways to use mangoes for health and body.

Nutritional Value Of Mangoes

Mangoes are filled with uncountable nutrients which are essential for our body. Here are some important nutrients and minerals which we can obtain from this tasty fruit!

Eating 100 gram mangoes can get you quite amazing amount of nutrients and health benefits. You get approximately 60kcal on a 100 gram serving of mangoes.

Other than this, mangoes are filled with carotene, iron, phosphorus, zinc, potassium and other essential minerals of our body.

The rich nutritional value and the delicious pulp makes it one of the most delicious fruits which are used in different ways like smoothies, refreshments, pickles, deserts and much more!

Amazing Mango Benefits On Skin

We have heard a lot of mangoes face masks and facials which acts as a nourishing therapy for skin. With the richness of minerals and nutrients, this fruit would never fail to make your skin look flawless. Here are some amazing mango benefits on the skin and various ways to try it!

1. Mangoes Can Prevent Skin Aging

Skin aging is one of the concerning issues which women simply hate! It is identified that nearly by the age of 25, our skin starts developing various signs of aging such as wrinkles, fine lines, saggy skin etc.

Mangoes consist of the nutrients and minerals which improve skin elasticity and make the skin flawless. Mango extracts consist of carotene, vitamin C and vitamin A which are the skin elasticity boosters.

Your skin requires nutrients to look youthful and mangoes are rich with these minerals which can nurture your skin!

2. Mangoes Can Prevent You From The Harmful Sun Rays

We all are horrified by the word UV rays and try maximum ways to stay away from these rays. The UV rays are extremely harmful for our skin and can make the skin texture worst.

Also, it can penetrate your skin and cause various illnesses! Mangoes are filled with beta carotene and vitamins which help your skin from getting affected by sun rays.

This sun damage protective ingredient can help you from getting tanned and also help you get rid of sun tan!

3. Mangoes Fight Dry Skin and Acne

Due to unhealthy diet, seasonal changes, hormonal changes and various such reasons, changes in skin texture are common.

If, you have dry skin, greasy skin, acne prone skin or any such issues bothering you, here are mangoes to give your skin a transformation!

The nutritional value of mangoes states it can work as a nourishing ingredient for your skin.

With vitamins and minerals, your dry skin would get flooded with fluids and essential minerals which can glorify your skin!

Also, this amazing fruit with vitamins can remove scars permanently leading you towards even toned and spotless beauty!

4. You Can Use Mangoes As A Natural Skin Cleanser

Tired of trying different brands for skin cleansing products? Here is a natural skin cleanser and toner which would leave you with fresh, blissful and flawless skin.

Dealing with pollution, germs, and dust and sun rays is no easy in today’s times.

It is immensely important to use cleansers and toners which can remove all the dirt and germs from your skin and make your skin glow.

Mangoes are rich cleansers which can remove the dirt settled on the deep layers of your skin.

Also, it is filled with skin tone enriching minerals which would never fail to make your skin one shade lighter and cleaner!

Get spotless and even toned skin with this magical fruit daily!

Mango Delight Skin Enriching Recipes

Now that we know some amazing mango benefits over the skin, here are the cool recipes and face masks which can get you all these benefits. Try these fresh and promising methods to enrich your skin and fall in love with your adorable skin tone!

1. Promising Egg White – Mango Anti Aging Mask

Ingredients-

Egg White, Mangoes

Recipe-

Get 1 small bowl of ripe mangoes (chopped).

Beat one egg white and add in the mango bowl.

Mash and mix these ingredients and prepare a thick mixture.

Apply this mask on your face, and neck.

Leave it for 20 minutes and when dries, rinse with water.

Egg white has natural properties for boosting skin elasticity and with mango pulp, it would surely make your skin look radiant and youthful.

While using this mask for 2 weeks, your fine lines, saggy skin, puffiness under eyes, wrinkles will gradually banish!

The ingredients in this mixture would simply make your skin cleansed from depth and would also make your skin look even toned!

Benefits Of Mangoes On Hair

No doubt mangoes can improve your hair quality! It consists of the most important element for hair known as beta carotene which can transform your hair and make them look flattering! Here are some mango benefits for hair!

1. Boost Hair Growth And Prevent Hair Fall With Mangoes

Your hair are a beautiful part of your body and is consumes lots of nutrients your body absorbs. Your hair requires minerals and nutrients for growth and to prevent hair fall.

Mangoes consist of vitamins and carotene which is a trigger for hair growth. Beta carotene helps the hair follicles grow and maintain its strength.

This natural element is immensely beneficial to keep your hair strong and long. Mangoes also consist of vitamins which would help in blood flow over our scalp which boosts hair growth.

Thus, along with beta carotene and other nutrients, mangoes can make your hair grow longer and longer while reducing hair fall notably!

2. Mangoes Help In Battling Dandruff

Dandruff is one of the annoying conditions which people face due to lack or hair care and hygiene.

Your hair and scalp gets dry in different seasons and with climatic change. Also, your diet can make your scalp dry which can lead to dandruff.

Mangoes can help in battling dandruff as they are rich in vitamins and specially vitamin A which fights dandruff and keeps scalp issues at bay.

Mangoes can fill your scalp with fluids and nutrients which would keep dry, frizzy and rough hair away which can result into dandruff!

3. Preventing Graying Of Hair

Mangoes and mango seeds are important for preventing graying of hair. Premature hair graying is one of the leading issues nowadays.

Due to unhealthy food habits, stress, certain disease, smoking, alcohol consumption and such conditions, your hair can get gray before time. Mangoes have the ability to transform your hair and prevent graying.

Apply mangoes on your hair and battle gray hair as a pro! This remedy works due to the rich minerals and elements which can improve blood circulation in your scalp and promote hair growth!

Try using mango pulp and seeds on your hair for dark, shiny and lustrous hair.

4. Apply Mangoes For Smooth, Silky, Shiny and Long Hair

We love this awesome ingredient which can have numerous benefits on hair. The rich source of nutrients and minerals can fill your scalp with essential fluids.

For smooth silky and shiny hair, you can use mangoes and nourish your hair.

Carotene and vitamins in mangoes would boost hair growth; make your hair shiny and conditioned.

Also, it works as an awesome conditioner for your hair due to its smoothening properties.

Your dry scalp and frizzy hair would permanently fade away if you use mangoes daily for your hair!

You can use this mask once a week to fight all the scalp issues and to get thick, shiny, smooth and long hair!

Mango Benefits On Health

1. Mangoes and Anti Cancer Ingredients and Help In Preventing Cancer

Here is one of the most amazing and thrilling reason to consume more mangoes! What can be better than a fruit which can act as an anti cancer ingredient?

Mangoes are simply awesome for health and consist of all the elements which can fight cancer cells and prevent them from growing.

This anti oxidant rich fruit fights the cancer causing cells and helps in building stamina. The anti oxidants like polyphenols and terpenoids help in battling such life threatening disease like cancer.

The other rich anti oxidants and elements have shown signs of preventing liver cancer, colon cancer, breast cancer, lung cancer and such other similar types of cancer.

Thus, consume this awesome fruit to stay unaffected from cancer cells all your life long!

2. Mangoes are Awesome For Digestion and Improves Metabolism

The metabolic system and digestion are two of the most important systems of our body. Due to the efficiency of these systems, the body remains healthy and active.

Also, the nutrients in different foods are absorbed during the digestion and metabolism processes which is very important for your body health.

Mangoes are filled with fibers and digestive enzymes which has the ability to improve digestion. These elements can improve digestion and will make you feel full and satisfied.

Mangoes simply improve the digestive system performance and helps in absorption of the essential nutrients making you healthy!

Ways To Use Mangoes For Health And Body

There are many ways to consume mangoes to enjoy the delicious taste and to extract the mango benefits which are listed here:

If you like to start your day with a fresh fruity drink, you can drink a glass of mango juice. Also, you can mix some different fruits and prepare a refreshing drink to boost up your mornings.

Chop the mangoes in little cubes and consume them chilled as a yummy snack.

Add mango cubes in your salad to make it more fruitilicious.

You can also add some slices and cubes of mangoes in your dessert.

The delicious and yummy mango pie can act as an awesome dessert and mood booster.

Prepare yummy mango smoothies for strength, protein and as a refreshment.

This season, enjoy this delicious multi benefit fruit and extract all the mango benefits for your body! Consume it or use it on your hair and skin for a nutritional blast. This is one of the healthiest fruits which can contribute in improving your health and make you feel awesome!

Cammy White :A fashion blogger and art enthusiast currently living in NY, US. I have done my Masters in Science with Food and Nutrition as major. Since I have a deep inclination towards niches like women's health, beauty, fashion and lifestyle I regularly write on these topics. In my free time I love swimming and hit the gym and cycle riding.