Fitness and Martial Art Programs

Martial Arts for All Ages

United Family Martial Arts offers programs for everyone, from three-year-old kids to 70-year-old seniors. Our age-specific programs aim to help you meet your physical goals and instill the values of hard work and discipline.

Kids Program

We believe that positive reinforcement is an effective method of teaching children the essential values to become a good person. Our kids program strives to remind each student that being unique is important. Through martial arts training, your child can learn that setting short-term goals will ultimately lead to achieving long-term goals.

Adults Program

No matter how old you are, it is never too late to get into martial arts. Our adult martial arts program exercises the body and mind in an informative, challenging, and family-centric atmosphere. From better overall health to improved relationships, our adult members can attest that martial arts have made a huge difference in their lives.

Fitness Program

Your weight loss goals are now within reach. Every class of our fitness program is different and is guaranteed to be a positive, calorie-burning experience. We use stationary heavy bags to refine your technique, show you realistic kickboxing combinations, and gradually enhance the pace of your workout.

Our instructors believe in positive motivation and the importance of working at your own pace so that you will never feel centred out.

Karate Birthday Parties

Surprise your child on his or her birthday with 1.5 hours of a karate-themed party. As the black belt birthday leader of the day, your kid gets to pick from our martial arts games and activities.

Our friendly staff members will take care of the invitations and provide every child with 2 slices of pizza and a drink. We’ll even prepare all of the plates, napkins, and cups, as well as take care of clean-up duties after the party. All you need to do is bring the birthday cake and goodie bags, sit back, and enjoy. We even cut the cake with a Samurai sword!

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Let your whole family experience the lifestyle of a martial artist. Call us today at 905-371-2456 for a free trial.