Eating more legumes (such as beans, chickpeas or lentils) as part of a low-glycemic index diet appears to improve glycemic control and reduce estimated coronary heart disease risk in patients with Type 2 diabetes mellitus.

NEW YORK (Reuters Health) - Older women may be able to boost their muscle strength by adding fish oil supplements to their exercise routine, a small clinical trial suggests.Researchers found that three...

So here we are in January. Your New Year’s resolutions are still all fresh and shiny, and chances are good you’ve already started trying to shed a few pounds or exercise more or eat your vegetables like Mom told you.

Start here to learn more about the new Healthy Eating Plate, your blueprint for healthy eating, created by nutrition experts at Harvard School of Public Health, in conjunction with Harvard Health Publications.

Exercising regularly in old age may better protect against brain shrinkage than engaging in mental or social activities, according to a new study. Research suggests that brain shrinkage may lead to problems with memory and thinking.

Exercising regularly in old age may better protect against brain shrinkage than engaging in mental or social activities, according to a new study. Research suggests that brain shrinkage may lead to problems with memory and thinking.

Jamie Oliver And School Nutrition: Chef Has 'Lost Faith' In UK ...Huffington PostBritish celebrity chef Jamie Oliver has "lost faith" in the UK government when it comes to improving nutrition in schools.

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