Available at36 Oaks Country Retreat! It is nestled in a
grove of majestic oak trees on Gibson Canyon Road. It is an oasis of
relaxation and natural beauty in the Vacaville countryside. A lovely
country cottage setting on two and a half acres, with wild ferns growing
in the shade. It is not uncommon to see deer wandering through, an
occasional raccoon or even a fox.
Call today to schedule your appointment!(707) 447-8037

Wednesday, January 28, 2015

In the last century our human lives have been completely revolutionized. We're less connected to the natural world than any other time in human history. but every day you have an opportunity to change this and reclaim your ties to nature.

How?

Get outside! Look, listen, feel, touch. Have experiences! Pick berries, play a game, watch a bird, make a fire. Connection is a feeling & awareness that awakens your original humanity.

Thursday, January 22, 2015

What is nature and how does it affect our health? Well this is
one major question that we are coming across these days in relation to
have a proper mental health. If we try to understand the meaning of
nature in terms of dictionary definition then it clearly states nature
as the natural physical world including plants, animals and landscapes
etc. It refers to the phenomena of the physical world. In general terms
it is also referred to the method related with inanimate objects and the
manner in which the particular kind of things exist and change of their
own harmony.

Now looking at the present scenario, today if we try
to relate the term nature in relation to health then it won't be wrong.
Plants represent a vital element of the original ecological system in
which the human species evolved. Perhaps the time has come when we all
take a close look at the impact of nature on the health of communities
and individuals. Since the evolution of life, the nature has always
featured as key components in health promotion models. Our relationship
with nature is like a basic component that helps in sustaining good
health.

As per the recent study conducted in UK, it was found that
more than 75% of people live in urban areas and as a result the
detachment with nature has contributed to a drastic rise in mental
health problems. Roger Ulrich one of the pioneers of research in this
area conducted an experiment to explain that patients suffering and
recovering from identical operations were more likely to recover quickly
if they had a daily view of nature from their hospital beds.

Studies
in this field have also shown that well-being and levels of
psychological and physiological stress are significantly influenced by
our natural surroundings. These days nature is widely used as an element
or modern therapy for people who are suffering from physical and mental
health problems. In order to improve your mood, now concepts like
hospital therapy gardens, wilderness trips for people bearing from
ruthless stress have all shown positive effects on patients. Moreover in
past few years, it has also been found that horticultural therapy have a
growing body of research data which points to the many mental benefits
of engaging with nature.

Research from Netherland and Japan has
also revealed that people living close to green ambience live longer and
enjoy better and healthy life. A Swedish study concluded that if office
personnel could view greenery through their office windows, then it
further significantly reduce the stress during their working days.

Latest
studies from Germany and Australia have also confirmed the capacity of
ecosystem of plants to perform as powerful air purifiers. Virginia Lohr
at Washington University performed a computer based test on students,
and observed that the systolic blood pressure was lower, and measured
the performance level. It was found that the reaction time during the
test was higher, if plants were present in the computer lab.

From
an economical point of view, it should be of great interest to establish
a green surrounding that can benefit your mental health by providing
opportunities to be physically active both in terms of physical and
mental health.

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Monday, January 19, 2015

Many years ago, humans and nature coexisted in a harmony that has
been missing in present days. We didn't live in the technical and
sophisticated way we do now. We needed to connect to nature on a much
more personal level because it was integral to our very existence.

Humankind's
very survival depended on listening to and feeling our connection with
nature. We relied on plants for our medicine, used the stars to
navigate and tilled the land using animals to plant our crops. That is
just the tip of the iceberg.

In years past almost everything
people needed was tied to nature. These days, while nature is still
present in our life, there is a certain disconnect for people. This is
especially true for those of us who live in suburban, or urban
environments. We have pills for our headaches, GPS units to navigate and
we get our "crops" from the supermarket.

Our advances in
technology and convenience aren't necessarily bad things. We should
embrace the advances we have made as a species. There have been some
truly impressive feats realized in modern times. We need to keep things
in perspective though and not forget about our past. Our connection to
nature should always be cherished and remembered.

There are many
benefits to "getting back to nature". Past research has shown that a
connection to nature has been shown to decrease stress levels and
stimulate healing. Newer research has even drawn the conclusion that it
makes people nicer!

A series of studies posted on the Personality
and Social Psychology Bulletin suggests that immersion in nature brings
individuals closer to others, whereas human-made environments make
people more interested in selfish or self interested ends. When you
think about it, this makes sense. When you immerse yourself into
nature, you get a feeling of being part of a community, of belonging to
something "bigger".

We know that immersion into nature, can lead
to a healthier, fitter, stress free and now friendlier personal
lifestyle. Is that the most important outcome of connecting with nature
though? Is personal growth the end all and be all or is there is
actually more to it?

When
people learn more about nature, they will be more open to conservation
efforts. If we connect with nature - we will be able to relate to
things like loss of habitat, loss of wetlands and tragedies like
extinction.

Although we don't rely on nature like we once did, we
still need it. It is still part of what makes this Earth special. It
can help us heal faster and makes us better people. The best way we can
make sure our natural habitat is protected is by teaching ourselves and
our children about nature and the wilderness. We need to feel the
connection with nature that our ancestors once relied upon. That is the
key to ecological conservation and preservation.

Skeet Sutherland, of Sticks and Stone
Wilderness training puts it best when he says "Wilderness Awareness
Skills save more than one life but whole communities...Sticks and Stones
Wilderness School brings expert skills to the local community in the
name of forest preservation and practical ecological initiatives. We
help people feel at home with their habitat by giving them the skills to
implement sustainable objectives that produce practical and reliable
results that enhance biological diversity and ecological integrity."519 Biz is the 519 area code's most distinguished online business
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Friday, January 16, 2015

When it comes to pampering yourself you deserve only the best. The only problem that you will have when visiting a spa for the day
is choosing a day spa that can fulfill your needs. The next time you
decide you deserve a little bit of TLC choose a spa that fulfills all of
your requirements.

There is often nothing better than spoiling
yourself. However, sometimes retail therapy does not cut it, even if you
did get awesome deals on all of your purchases. With the stresses and
strains that come along with modern life, every once in a while you need
to enjoy a real pamper session. This is possible when you choose to
visit a spa for the day. Choosing a spa to visit might
turn out to be another stress to add to your list if you do not think
carefully about it. Follow these guidelines to make sure that the next
time you visit a spa you get the perfect experience:

· Location:
the location of the spa is extremely important. It is fine visiting one
that is in a shopping centre if you are going for one simple treatment.
When going for an entire day you should be able to experience the
ultimate in luxury. Choosing a remote location that will transport you
to an exotic environment is the perfect solution. The spas in these sort
of locations will provide you with the perfect setting to sit back and
relax.

· Services: some spas are able to offer more services than
others. This is normally due to the fact that their staff is only
equipped to do certain treatments, have smaller settings and not enough
man power. As it is your day, you need a spa that can offer all of the
services you need. If you are going with a friend then it is also
important to find out if they can assist you and another person as the
same time. It will be far more fun if you can enjoy every moment with
your friend by your side.

· Packages and deals: as spas services
are not always the cheapest, you need to find one that can offer you
fantastic packages and deals. You will also be able to find the perfect
package for your needs. You need to decide whether you want a simple
facial and massage package or one that will pamper you from head to toe.
When visiting a spa for an entire day, you will also need some
sustenance. Choose one that offers a light breakfast or lunch and drinks
to keep you going throughout the day.

Creating the perfect day
out is possible when you follow those tips. Also remember that you
deserve to be pampered which means that the spa you choose should treat
you like a queen.

Here at Bella Day Spa you are guaranteed an experience like no
other. Situated in a location that will offer you seclusion and access
to all of the modern treatments your time with us will offer complete
relaxation. To view our day packages visit our website http://www.belladayspa.co.za.

Saturday, January 10, 2015

Massage has been used for centuries for relaxation and stress
relief. Today massage has been shown to have many health benefits beyond
relaxation and stress relief. As part of a complete health care plan
massage can increase well-being, reduce pain, and help cancer patients
fight depression, pain, and muscle pain. There are many type of massage
and each one offers health benefits.

Treatment for Pain

Massage
is an excellent treatment for pain. In 2003 a study showed massage
worked better than acupuncture for relief of moderate chronic lower back
pain. Patients saw a reduced need for pain relievers by 36 percent with
massage. Another study showed people that suffer from migraines
experienced fewer headaches and they had better quality of sleep when
massage was used as a treatment. Patients with osteoarthritis knee pain
saw an improvement in stiffness, knee function, and pain from Swedish
massage once or twice a week.

Treatment for Anxiety and Depression

According
to the Mayo Clinic, 12 studies were reviewed and these studies found
that massage helped to reduce anxiety and depression. It was found
massage lowers the hormone cortisol which can trigger depression and
anxiety, while it increased the levels of neurotransmitters which help
to reduce depression.

May Have Benefits for Other Conditions

Massage
can also help cancer patients when partnered with traditional Western
medicine. Massage is thought to help reduce swelling, fatigue, pain,
nausea, and depression. It may also help to boost the immune system.
Some of the other conditions which massage may help include the
following:

Digestive disorders

Insomnia related to stress

Myofascial pain syndrome

Fibromyalgia

Sports injuries

Temporomandibular joint pain

Soft tissue strains or injuries

Precautions

It is important for
you to partner with your health care provider when considering massage.
While it is usually safe for most people, certain people may be at risk
for further injury if the proper form of massage is not administered.
For example if you are on blood thinners, have a bleeding disorder, open
cuts or wounds, fracture, deep vein thrombosis, or sever osteoarthritis
you may not be a good candidate for massage therapy.

Speak to
your health care provider about the benefits of massage and see if they
think it would be a good addition to your treatment. When partnered with
traditional medicine and chiropractic treatments massage can have a
positive impact on your health. Reduction of pain, depression, anxiety,
and a sense of wellbeing are all some of the many benefits of massage.

Kathryn McDowell is a health writer with a mission to educate her
readers about the many alternative treatments available to them. She
recommends discussing massage therapy with a qualified Chiropractor for relief of pain and other symptoms.

Wednesday, January 7, 2015

A hot stone massage is a therapy that has numerous benefits. It
is a type of massage that uses a heated massage rock and a Swedish
massage to heal and relax the body. Many people avail of this massage
because of its many therapeutic effects. It is not only a form of
relaxation but also an effective solution to aches and pains of the
body. Here are some beneficial effects of this type of massage other
than calming the body.

o It puts the mind in a meditative state
and therefore is good for people experiencing insomnia and difficulty of
sleep because of stress.
o It releases tension on the muscles. It is very good for muscles that are injured, weak and tight.
o It enhances the lymphatic system decreasing the body's susceptibility to infection.
o It has a consoling and soothing effect and has been proven to treat depression.
o It is considered as one form of pain management and recommended for people with back pains and arthritis.

People
these days are so prone to stress that there is no doubt physical and
mental fatigue will eventually set in. In order to relieve some of the
tension from the body, you often find other ways on how to feel relaxed
and a hot stone massage therapy is one of the popular choices. It is the
perfect way of alleviating pain and promoting overall health of an
individual.

You already know the beneficial effects it provides
but sometimes you ask yourself on how many times is it really ideal to
get a hot stone massage. There really is no actual limitation on how
many times you should have a stone massage therapy but the average
occurrence to a massage client is approximately once a month. But this
number is really dependent on the person and his lifestyle. For
instance, one person may engage in a job that requires him to seat on a
chair for more than 8 hours. This type of job will usually bear a strain
on the muscles and it is recommended to take the massage twice a month.

A
two hour treatment of a hot stone massage therapy will take you in a
deeper sense of relaxation. The tension and muscle spasms in your body
will simply melt away as the massage rock and Swedish massage create the
perfect massage atmosphere. The heat and the massage will gradually
open up the energy centers of the body and will leave you feeling
rejuvenated in no time.

Getting a hot stone massage therapy is
good for the body. It may be a little more expensive than a regular
massage but the effects can be remarkable. You cannot reverse the aging
process of the body but at least you can slow it down with the proper
diet, regular exercise and a massage once in awhile. So invest in a hot
stone massage to boost your energy levels and live a healthier happier
lifestyle.

Sunday, January 4, 2015

For centuries people have used massage for therapeutic reasons to
help get rid of stress and tension built up in the muscles. Pregnancy
is stressful, because of the excessive weight gain and pregnant woman
can benefit from a therapeutic massage to help relieve the stretching,
aching muscles. Pregnancy requires a different approach though, but the
benefits, if done right, help add to a healthy prenatal care. A pregnant
woman needs to find a massage therapist who has training and
certification to give prenatal massages. They know how to massage a
pregnant mother safely without harming her or the baby.

Benefits

Because
massage acts to reduce stress it helps a pregnant mom to feel relaxed,
and this helps her to be healthier because she has relief from the
muscle strain. Massage helps to relieve depression symptoms because it
gives an overall good feeling. Swedish massage works to improve
circulation and lymphatic system with the focus on muscle groups
throughout the body. Swedish massage is safe for pregnancy because it
works to target areas that change due to pregnancy hormones, including
the loosening of the joints and muscles relieving the most common
discomforts of a growing pregnancy.

Massage Regulates Hormones and Reduces Swelling

Pregnancy
hormones surge through the mother, often making her feel discomfort.
Because safe massages helps with circulation, it also helps with overall
well-being, and that includes hormone regulation, because when the
mother is stress-free, her hormones will remain balanced. Stress causes
hormones to fluctuate. A good massage will aid the body in releasing
more serotonin and dopamine (feel good hormones) and helps to reduce the
stress hormones of cortisol and norepinephrine (stress producers). This
helps the pregnant mom to relax and reduces the instances of preterm
labour issues.

Swelling is just a part of pregnancy, and the
swelling affects the muscles and joints causing discomfort. A good
massage helps to alleviate the swelling by causing the soft tissues to
reduce the fluid build-up. This aids the body in disposing of the
excessive fluids, which helps to add to the comfort of the pregnant mom.

Precautions

It
is risky to receive a massage from someone who is not certified to do
prenatal massages. Only those who have proper certification and
education are qualified to give a pregnant woman a safe massage. Seek
out professionals who can show their credentials and references.
Pregnant women require specialized treatment to allow for their growing
belly. Avoid tables with holes, which allow the belly to stretch
unnecessarily. Instead, a professional massage therapist will have her
to lie on her side, to support the growing belly.

Who should not have a prenatal massage?

Any
pregnant woman who is experiencing a high-risk pregnancy should avoid a
prenatal massage. High risk conditions such as high blood pressure from
preeclampsia or PIH, at risk for preterm labour and premature birth.
Other than those conditions, a pregnant woman should ask her health care
provider if she is okay to have a prenatal massage. Generally if she is
in good health, prenatal massage is safe, however some believe it is
dangerous for a woman in her first trimester, feeling it may increase
the risk for miscarriage.

Fran Kehoe is a fully qualified and insured Sports and remedial
massage therapist with ITEC Diplomas in Sports Massage, Reflexology,
Anatomy & Physiology, Holistic Massage and a FHT Certificate at The
Massage Centre, Chiswick. Click here for more information on Pregnancy Massage and its health benefits. Or call Fran for a no-obligation chat: 020 8166 8958

About 36 Oaks. . .

36 Oaks Country Retreat is nestled in a grove of majestic oak trees on Gibson Canyon Road just a couple of minutes from downtown Vacaville, CA.

A lovely country cottage setting on two and half acres, with wild ferns growing in the shade. It is not uncommon to see deer wandering through, and an occasional raccoon or even a fox.

The name, 36 Oaks, came from an actual counting of the oak trees twenty years ago. Visiting the retreat with it's private patios, flowers, and cozy sitting areas, is a healing experience in itself, inviting you to get back in touch with nature.