About the authors:- Michelle Kenway is a consulting physiotherapist at Mater Private Hospital—Redlands Women’s Health Unit, Queensland. She is a highly qualified and experienced private practitioner, women’s exercise instructor and educational presenter.- Dr Judith Goh is a Urogynaecologist based at Greenslopes Private Hospital, Brisbane, and Professor, School of Medicine Griffith University Queensland.

Benefit from the combined professional knowledge of these two outstanding Australian practitioners, packaged in this valuable new book. Essential reading for all women in their 40s and beyond.

Many of the exercises in Inside Out require the use of a gymball (otherwise known as exercise ball, medicine ball, fitball, swiss ball etc) .

If you do not already own a gymball or fitball, we recommend that you purchase one with anti-burst properties from a reputable seller.