Pre-heat the oven to 180 degrees while waiting cut the peppers in half and deseed them. Spice with salt, mixed herbs and 25g of rapeseed oil. Rub all very well and bake the peppers in the oven until they start to blacken around the edges

Place your couscous and pour in boiling water so it just covers the couscous, cover and place to one side until needed

In a medium hot pan add 25g of rapeseed oil. Fry the onions until translucent