It is the time of the year when we are preparing and doing the annual reviews with our reports. With more than 50 people to take care of that is quite a task if you want to do it consistently and fairly.

Training didn’t suffer. Well, on Wednesday I went to a Cuban restaurant with my boss and a few colleagues. Good food and a few beers. No training.

On Thursday, it was a beautiful, sunny day and I didn’t get my work done at work. I rode home in the sun, on the bike, arrived at home with a clear head, made sure I didn’t connect to email and chatter and did my work.

https://www.strava.com/activities/470172351

The ride was 2km longer but my phone battery died after 12km. I wanted to do a slow ride but I couldn’t help and sprint up the Husovice hill. That’s the high HR bit around km 8.I don’t understand Strava’s power estimate but I think they come pretty close. This is a very non-taxing ride.

In the evening I did an hour of strength training. Quite intensive. Low number of repeats.