How To Prevent Breast Cancer pictures

While breast cancer has been shown to be somewhat genetic and can run in families, there are things that you can do to prevent breast cancer. The biggest and best thing you can do is to maintain a healthy lifestyle. To begin with, limiting your alcohol consumption to no more than a drink a day is good. The more alcohol you drink, the higher your risk factor is for developing breast cancer. Your weight can also effect your risk, as overweight or obese women have a higher chance of developing it. Exercise is an important tool for keeping a healthy lifestyle, which will help you keep a low body weight, and in turn prevention of breast cancer. The Department of Health and Human Services says at least 150 walking minutes or 75 minutes of aerobic activity a week is recommended, plus strength training twice a week. For moms or moms-to-be, breast feeding does help prevent cancer, and the longer the better. A good diet is always a smart choice, but the connection between a diet high in vegetables and fruits is not clear. However, a healthy diet does help keep body weight down, which is one of the most important factors in preventing breast cancer. Paying attention to your body and any changes in your breasts is always a great way to be vigilant about breast cancer. Any new lumps or changes in the skin should be reported to a doctor. Regular check-ups and mammograms should also occur. While breast cancer is hard to predict, there are steps that you can take to lessen your chances of getting breast cancer.