The Geek Wing Chun Bloghttp://www.geekwingchuninc.com/wing-chun-blog.html
The newest information and training tips on Wing Chun available at Geek Wing Chun Inc.en-uswing chunMon, 1 Jun 2020 08:22:38 -0400Mon, 1 Jun 2020 08:22:38 -0400geekwingchuninc.comWhy We Strike the Dummy Like We Dohttp://www.geekwingchuninc.com/whywestrikethedummylikewedo.html1b6e9058020fff4e0eb91451e7d99bbaIn this video, I explain the logic behind the way we hit the wooden dummy. Mon, 1 Jun 2020 08:22:35 -0400Does Weightlifting Keep You From Being Relaxed During Chi Sao?http://www.geekwingchuninc.com/doesweightliftingkeepyoufrombeingrelaxedduringchisao.html07852dab95f91e6df88e89ce4d47f41fIn this video, we explore the belief that weightlifting will make you be tense all the time, and too tense to properly do Chi Sao.Mon, 25 May 2020 09:31:52 -0400How Do YOU Deliver a Body Shot?http://www.geekwingchuninc.com/howdoyoudeliverabodyshot.html4133192b70da598d6889b8b6fcd007bdIn this video, I explore a couple different way to punch to the body. Which do you prefer?Mon, 18 May 2020 07:46:37 -0400Chi Sao WITHOUT Constant Contacthttp://www.geekwingchuninc.com/chisaowithoutconstantcontact.htmldcf8c3d381ddbf074bcdfbb483e3da3dIn this video, I demonstrate a way to do Chi Sao without keeping your arms in constant contact.Mon, 11 May 2020 08:27:01 -0400Fightin' Words #37 :The Straight Blast is NOT Our "Go To" Weapon!http://www.geekwingchuninc.com/fightinwords37thestraightblastisnotourgotoweapon.html9d168d6f30fde160e5c08dab2b8cfbc6In this page, I dispel the myth that all Wing Chun practitioners head immediately toward the straight blast as an initial attack.Mon, 4 May 2020 08:05:14 -0400Don't Underestimate the SLAP!!!http://www.geekwingchuninc.com/dontunderestimatetheslap.htmldd54640f3e6a9031431a194580251ebdIn this video, I explain why the slap is one of self-defense's most underrated and neglected techniques.Mon, 27 Apr 2020 08:21:29 -0400Addressing the Critique of Wing Chun Hand Positioninghttp://www.geekwingchuninc.com/addressingthecritiqueofwingchunhandpositioning.html4d7f1cc07d0912c61fb4b9629f96b516In this video, I talk about why we hold our hands the way we do in our "ready" stance.Mon, 20 Apr 2020 07:41:25 -0400Are Grappling Arts Good for Women's Self-Defense?http://www.geekwingchuninc.com/aregrapplingartsgoodforwomensselfdefense.html475d5f383cb09ddaa180f67b279274e9In this video, I answer the question: "If Wing Chun is good for women because it is a close-range system, then what about grappling arts?"Mon, 13 Apr 2020 07:06:53 -0400Martial Arts Training Tip: Get Rid of the Clutterhttp://www.geekwingchuninc.com/trainingtipgetridoftheclutter.html62558a08c0482f819c4acfd2b9c50335In this video, I share a tip on how to reduce the list of techniques you must learn to perfect your art.Mon, 6 Apr 2020 07:00:41 -0400Training Drill: "Walk into It"http://www.geekwingchuninc.com/trainingdrillwalkintoit.html7d25083cfbdfc32cc2bcac5ff4e7bffcIn this video, I show you a drill that will help you get a feel for proper body mechanics.Mon, 30 Mar 2020 07:16:25 -0400PSA: A Response to a Question of My Credibilityhttp://www.geekwingchuninc.com/psaresponsetoaquestionofmycredibility.html73ed08d5ca767f3ebc669baada607a78In this video, I respond to a comment left on a Facebook post of mine, where someone questioned my ability to teach.Mon, 23 Mar 2020 06:36:22 -0400Martial Arts Gear: Celebrita MMA Striking and Grappling Dummyhttp://www.geekwingchuninc.com/martialartsgearcelebritammastrikingandgrapplingdummy.htmlac88a017f9bfad59176814eac14e3fafIn this video, I show you what I have done with my Celebrita MMA striking/grappling dummy to make it suit my training needs.Mon, 16 Mar 2020 06:13:01 -0400HIT Training and BioFitNY: My (Possible) Fitness Solutionhttp://www.geekwingchuninc.com/hittrainingandbiofitnymypossiblefitnesssolution.htmldfb67775d9f77f0a602a2b52ddbedcccIn this video, I describe a business called BioFitNY, which just might be the fitness answer I needed.Mon, 9 Mar 2020 06:12:01 -0400My Exercise Struggleshttp://www.geekwingchuninc.com/myexercisestruggles.html306de8c131219403d135b3f303691935In this video, I describe my own exercise strugglesMon, 2 Mar 2020 06:21:05 -0500My Nutrition Struggleshttp://www.geekwingchuninc.com/mynutritionstruggles.htmlde79a38e69671740f191d0e59c666ef1I document where my nutrition stands at the time of the making of this video.Tue, 25 Feb 2020 06:18:58 -0500Fightin' Words #35: Why Wing Chun is Best for Womenhttp://www.geekwingchuninc.com/fightinwords35whywingchunisbestforwomen.htmlc1f02f25c703d53f02e56b1425137e39I describe why I feel Wing Chun is the best martial art for women to learn.Tue, 18 Feb 2020 06:44:49 -0500Bruce Lee, Economy of Motion, and the Illusion of Speedhttp://www.geekwingchuninc.com/bruceleeandeconomyofmotionillusionofspeed.htmlc025522c6b719c2c552f2b7be734d0f4In this page, we explore the concept of "economy of motion" and how it can make one appear faster than they really are.Tue, 11 Feb 2020 06:46:58 -0500Hitting With Body Weight: Does This Mean I Should STAY Fat???http://www.geekwingchuninc.com/hittingwithbodyweight.htmle71bd578bd52e205297b1691b5d82701In this video, we explore the idea of what it means to hit with body weight.Tue, 4 Feb 2020 07:00:30 -0500Punch With Your Elbow, Kick With Your Kneehttp://www.geekwingchuninc.com/punchwithyourelbowkickwithyourknee.html1139589d7b766bd8d133df446f6628b8In this video, we discuss how to get the most power out of short-range punches and kicks.Tue, 28 Jan 2020 06:48:47 -0500How Useful is Broken Rhythm Training?http://www.geekwingchuninc.com/howusefulisbrokenrhythmtraining.html1b6439fc639f0949d282da2f147f5b6eIs it worth your time to train the skill of broken rhythm?Tue, 21 Jan 2020 07:03:07 -0500Thoughts on Sleep and Insomniahttp://www.geekwingchuninc.com/thoughtsonsleepandinsomnia.html5d6739c945b2c059672da6738562a64cSteve Grogan's thoughts on sleep and insomniaSat, 18 Jan 2020 22:00:55 -0500