Oats are considered as one of the healthiest Breakfast specially for weight loss. However having it in the same old way, may make it boring and difficult to consume on a day to day basis. Hence, today I am sharing not just one or two but 4 very different very interesting, delicious and nutritious savoury oats vegetarian Breakfast Recipes for weight loss.

How to make special summer Oats recipe :-
In pan heat olive oil, add Cumin seeds, Urad Dal and some curry Leaves once all the things are cooked add grated coconut, cook until you start to see coconut turning light brown. Now add water, salt to taste and bring it to a boil. Switch off the heat and let it cool slightly
In a bowl add chopped Cucumber, carrot, Capsicum, tomatoes and chopped fresh coriander add cooked oats mixture into the bowl ..on top add roasted peanuts , beated Curd and mint powder mix everything enjoy this refreshing Oats recipe in breakfast or lunch.

How to make Palak planner Oats :-
In a grinder add spinach and tomato to make a Puree
Now heat Olive oil in a pan add garlic and chopped onion, once the onion are cooked add the Puree and cook nicely . Add salt to taste, 1/4 tsp spice mix. Now add planner and cook for few more minutes.
Add some water and oats let it cook for 3-4 minutes. Your healthy Palak planner Oats are ready to serve.

How to make carrot walnuts Oats recipe :-
In a pan add grated carrots and cook them on low heat for few minutes, add milk and bring it to a boil than lower the heat and cook for few more minutes add handfull of chopped walnuts and raisins…add 1 tbsp of vermicelli and bring everything to a boil again once nicely cooked add Oats cook for 3-4 minutes and switch off the heat…add Jaggery or honey if needed and mix everything…for garnishing you can sprinkle some ground Cinnamon or cardamom on top. Serve warm.

How to make Oats vegetables poha recipe :-
In a pan heat 1 tsp olive oil. Add chopped onion …once cooked add vegetables..when vegetables have soften a bit add water and bring to a boil ..add all the spices…in the end add Quick Oats and cook for 3-4 minutes…switch off the heat and garnish with peanut, grated coconut and fresh coriander.

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