I have done 10,000+ steps for 2 years, 11 months and 19 days. Yesterday I pulled a leg muscle and I could hardly walk. I am sad to see my streak ending yet I must be prudent an take care of my leg by giving it extra rest. I do not think I have e... Read more

Today I completed a 100 days of doing ST for 10 minutes.. I had not been consistent in doing ST and so I thought this might be a good way to focus on getting it done. It worked! I am feeling proud that I set a goal and met it.
Now to thin... Read more

Does anyone know what happened to BOBCATGIRL76? She just finished her Whole30 and interviewed for a new job and has a wedding in couple of months. I follow her blogs and have not seen any and when I try to go to her Spark page there is no sign o... Read more

1 - Prayer is not a "spare wheel" that you pull out when in trouble, but it is a "steering wheel" that directs the right path throughout the journey.
2 - So why is a car's WINDSHIELD so large and the Rear View... Read more

Life is an opportunity, benefit from it.
Life is beauty, admire it.
Life is a dream, realize it.
Life is a challenge, meet it.
Life is a duty, complete it.
Life is a game, play it.
Life is a promise, fulfill it.
Life is sorro... Read more

The Great Gift of You
Whatever you do with your life—whatever you end up achieving or not achieving—the great gift you have in you to give to the world is the gift of who you alone are; your way of seeing things, and saying things, and feel... Read more

I received this information and thought there may be others out there in Spark land that would like to know about this.
Cincinnati Area SparkPeople Member Rally 4/26/14
April 26th from 9 am to 5 pm
Microtel Inns and Suites Confer... Read more

In 2012 I stopped drinking diet coke and added 8 glasses of water.
In 2013 I walked 10,000+ steps a day as a way to get moving more on the weekends.
In 2014 I want to tackle the clutter in the house. I plan to take a different room eac... Read more

Be silent.
Be still.
Alone.
Empty
Before your God.
Say nothing.
Be silent.
Be still.
Let your God look upon you.
That is all.
God knows.
God understands.
God love you
With an enormous love,
And only wants
To look... Read more

An elderly man in Oklahoma calls his son in New York and says, "I hate to ruin your day son, but I have to tell you that your mother and I are getting a divorce; 45 years of marriage... and that much misery is enough!" "Dad, what are you talking... Read more

I learned this evening that Peter (33) had gone home to God. He and his family had moved to St. Louis recently and he was waiting for a lung transplant. He leaves behind his wife Eileen and a 5 year old daughter and 18 old month son. Peter was a... Read more