Self Care

Nicolai Berntsen “Hello. How are you?” “Girl, I’m sooooo busy! I have so much to do; you just wouldn’t understand how busy my life is?” Do you know someone like this? Do you ever think, “you need to take a chill pill! And no one asked you what you had to do. The question was, how … [Read more…]

Photo by rawpixel on Unsplash What are you doing for YOU this summer? School is almost out for the summer, and as parents, we plan camps and fun for our kiddos, but forget about ourselves. Don’t overbook yourself with too many kid activities that you forget about yourself. Trust me; you will kick yourself and be beyond annoyed … [Read more…]

It’s ok to be proud of yourself and shout it from the mountain tops! Don’t feel that you should be ashamed of your accomplishments (no matter how small or large) or where you came from. We tell our kids to be proud of themselves, but do we realize how much they mimic us? That’s right! … [Read more…]

If you haven’t made your 2018 resolution or goal, I have one for you. Let it be to take better care of yourself. That’s right, make SELF-CARE your #1 GOAL this year. Believe it or not, you are not getting any younger. Your life, health, and mental state are essential and should be important to … [Read more…]

This house is full of Divas. A house of 4 Divas can be a bit interesting. Add a house of Divas with a lot of hair and living in Hawaii makes it even more interesting. Yes, the weather is always beautiful, but add humidity and natural hair to the mix. Boy, oh boy. I came … [Read more…]

Think about it: your eyes are what allow you to see and perceive anything and everything in your everyday life. You’ve used them all day, every day of your life up to this point; you’re using them right now to read this article; and ideally, you’ll be able to use them all day, every day … [Read more…]

Few situations are the butt of so many jokes as therapy. I mean, I’ll admit it. Mental disorders can be pretty funny. Some social psychologists define “funny” as the intersection between inappropriate and comfortable. The things we find funniest are the things that are just a little bit outside of our comfort zone, in defiance … [Read more…]

If you’re like me you do not believe kids know best about their lives. They are still young, learning and need guidance. Well, sometimes kids DO know best. We don’t always want to listen to them, but we must admit when they are correct. It’s Spring Break, and I wanted to hit the Island for … [Read more…]

Do you rip and run like a maniac most days? I see you shaking your head and laughing. It’s ok, most people do. For some reason, we feel we must always be busy from sun up to sun down. No! Stop it! Stop it RIGHT NOW! Being “busy” doesn’t win you any kind of … [Read more…]

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