Fitness Journey

In the beginning I was a 206lb "flabalicious" fat guy rapidly approaching the big 3-0. So, how am I doing? Today, about seven months in, I weighed 166.6lbs. Over the holidays I went back up to 178 lbs, but now I am working on reaching my goal of 159 lbs, 7% body fat, and a Ninja Warrior ready body.

I’ve been away for a while getting caught up with my studies, but I haven’t stopped training. Frankly, I would probably lose my mind if I stopped training. I have lots to be happy about with my training program and only a few frustrations- which I can work through. The recent weather, LOTS of rain, has kept me from my G.P.P. training, but soon as the skies clear up I will be back outside.

I should have an update with measurements and other interesting info up by November 1st, 2009. Between now and then I will go back to posting on my progress and individual workouts.

For now, here is some of the progress I’ve made over the last few weeks: