The shiny, bright white and yellow tube arrived in the post within a couple of days and I was despirate to get started and try the product myself. A half glass of water and two Phizz tablets was all it took to get started and as the tablets danced around the glass, a fresh and fruity odour was released; the test was on!

When we came to think about making the video for the single 'Take Hold', which is all about that incredible feeling of liberation, I wanted to try to capture a bit of that spirit - and the idea was born that we should feature some swimming, in particular, some underwater swimming.

Painkillers can't be considered as a cure for headaches. They block the pain receptors that are giving the brain the message that there is a problem. Painkillers are not addressing the problem of where the headache is really coming from.

There are many acupressure points which have anti- ageing and wellbeing benefits. The following points are not only effective at promoting younger looking skin but I believe can help with specific health issues as well.