Sample Meal Plans

The typical North American diet is not working, as seen by the skyrocketing levels of heart disease, diabetes, cancer and obesity. New research demonstrates that these conditions are mostly preventable—and even reversible—by a change of lifestyle. This book not only explains the science, but also has all of the resources, tools and recipes you will need to make a change.

DAY 3

Interested in learning more? Check out the Maximized Living Nutrition Plans to see how a few common-sense dietary changes can help you fight disease, trim unwanted fat and eliminate nagging sugar cravings.

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