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During CrossFit classes, trainers design a new workout each day to keep athletes and muscles guessing. Though the workouts are always different, they always include a mix of CrossFit-approved exercises such as weightlifting, bodyweight movements, running, rowing, and kettlebell training. Before beginning their month of unlimited CrossFit classes, customers must complete four foundations classes, which are included in this Groupon. To see a sample Workout of the Day (WOD), click here.

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires.Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Reservation required. 24-hr cancellation notice required. Members must attend four foundations before attending group classes. Must sign waiver. New members only.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Colorado Springs CrossFit

When a California state champion wrestler speaks about fitness, it might be wise to listen. Meet Shane Rosselle, the CrossFit-certified trainer at Colorado Springs CrossFit. Each day, Shane and his crew design a new Workout of the Day (WOD) based on CrossFit’s principles of varied, functional fitness. Workouts change constantly and include a mix of exercises that range from Olympic weightlifting and plyometrics to running, rowing, and bodyweight exercises. To mix things up a bit, they also include unconventional fitness methods such as sled pushing, rope climbing, and gymnastics-inspired moves.