Now into Week 3, feeling fine but noticing that I have my fists clenched a lot of the time or that I'm fiddling my hands, also feeling a lot of anxiety but have heard this mostly goes away after the third week when the physical addiction is mostly gone?

Also been eating more than usual but I'm not too worried about that, and feeling some depression but hopefully that will go away.

I do sometimes find myself romanticizing smoking so I am going to write down some thoughts.

-The taste of a cigarette when I'd just smoked one ten minutes ago but was still craving nicotine.

-The taste of a cigarette when hungover

-Smoking a cigarette and still craving nicotine afterwards.

-Waking up with a sore throat and horrible breath.

-Stained smelly fingers.

-Clothes and room reeking of stale smoke

-Constant headaches

-Constant sinus problems and colds

-Numb feeling - now I've stopped I feel like I notice things more, I see more, smell more, have heightened senses.

-Constant coughing

-Whistling and wheezing when I breathed

-Standing in a group and awkwardly blowing smoke away from other people

-Coming back to my desk at work after going out for a cigarette and knowing I stank

-Knowing I stank when sitting next to people on bus etc.

-Grey dull skin and zombie eyes

-Felt like I sweated a lot more when I smoked - anyone find this??

-Spending 80% of the time thinking about smoking or when I was next going to smoke, if I had enough to last the day, if I had a lighter, etc.

-Worrying about how much it was costing.

-Stained yellow teeth and horrible breath. Unhealthy gums

-Panicking if I ran out

-Aches and pains seem to have gone since I stopped! Was feeling 45 not 25