Food Cures for High Triglycerides

Learn how changing your diet and altering your lifestyle can help lower high triglycerides and improve your heart health. Know what triglycerides is.

Studies have shown that high triglyceride levels are associated with increased risks of cardiovascular disease and stroke — in both men and women — alone or in combination with other risk factors. Fortunately, triglycerides can often be easily controlled with several diet and lifestyle changes — many of the same changes that I outlined for high blood pressure and high cholesterol.