Super nutrition for babies (book review)

Super nutrition for babies: The right way to feed your baby for optimal health by Katherine Erlich, M.D. and Kelly Genzlinger, C.N.C., C.M.T.A. is the best book on baby feeding I’ve come across. It provides excellent nutritional advise and recipes for mothers to nourish their babies with..

Food categories
The authors have classified all available foods into four different categories, which I found really useful for helping me identify where our current diet is letting us down, and what I can do to improve it.

3C conditions are on the rise in children and none of the feeding advice stemming from government agencies is doing anything to help. Dr. Katherine Erlich, on the other hand has seen great success guiding children towards better health in the holistic medical centre she opened after spending more than a decade in a large, conventional paediatric practice.

She advises ditching CRAP foods from category 1 and focusing as much as possible on feeding babies from categories 3 and 4 in order to prevent or treat these 3C conditions.

4. Super POWER (Protective, Optimal nutrition, Wisdom of the ancients, Enriching, Regenerating) Foods
These foods are complete, whole, real, natural foods; nutrient dense and uniquely able to heal; free of toxins; packed with a wide array of antioxidants, vitamins and minerals, supply inflammation fighters, often a source of fat-soluble mineral activators, often contain probiotics and enzymes.