Not only is pea soup packed with fiber and protein, it's chalk full of essential vitamins B, A and K making it one of the healthiest prenatal meals you can eat! Try this simple recipe for a healthy meal that can be shared with the whole family.

Ingredients:

1 pound of fresh or frozen peas

1 large onion finely chopped

Dash of sunflower oil or a knob of butter

2 cups of lamb stock (fresh or from a cube)

1 cup of milk

½ cup of plain yogurt

Salt and pepper to taste

Sprig of fresh mint

Mint leaves to garnish

Directions:

In a pot, warm the finely chopped onion until translucent in sunflower oil or butter.