50 Fitness 💪🏼 Tips You Need 💯 to Have Your Ideal Bod 💃🏼 ...

We all want to be able to achieve our ultimate body; the one we feel sexy and confident in. Well, these 50 Fitness Tips by shape.com will help you achieve that goal and become the best version of yourself. By following even some of these fitness tips, you'll feel better, look better, and never have to worry again about those pesky self conscious thoughts!

1. Stick to It for 2 Weeks

If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to. Boredom didn’t appear to be a factor; it seems people simply enjoyed the variety more.