The Family Life Center at First Baptist Church of Clinton provides many opportunities for wellness activities and fellowship. Among the many ministries offered by the church, First Baptist provides fitness and wellness classes that are open to the community. Visitors are welcome too!

As part of the program, a lot of different classes are offered that appeal to a wide range of people. Have you ever wanted to take a Tai Chi class? Looking for an energetic fitness routine like Zumba or Turbo Fit? How about a relaxing Yoga class or an indoor walking track? Well you are in luck! The Family Life Center offers all of these and more!

Yoga and Tai Chi classes are particularly useful for those looking to explore alternatives to chronic pain management. Studies have shown Tai Chi, a centuries-old Chines martial art, has potential benefits for chronic pain from lower back pain, especially as a complementary and alternative medicine for chronic pain conditions. Yoga is a mind-body and exercise practice that combines breath control, meditation, and movements to stretch and strengthen muscles. According to Harvard Health Publishing, yoga can help people with arthritis, fibromyalgia, migraine, low back pain, and many other types of chronic pain conditions.

Class times vary depending on what you are interested in and are available almost every day of the week. Most classes are small fee per class, between $3 and $5. For more information about the Family Life Center and the wellness program, please visit their website at http://www.fbclinton.org/family-life-center/, email info@fbclinton.org, or call (865) 457 – 9353.

Remember to always talk with your healthcare provider before starting a new fitness program.