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How to Work Out in the Car (Safely)

Women spend a lot of time on the road -- when we're not commuting, we're schlepping around kids. So we wanted to know if there's a way to safely optimize time behind the wheel with simple fitness moves.According to exercise...

Women spend a lot of time on the road -- when we're not commuting, we're schlepping around kids. So we wanted to know if there's a way to safely optimize time behind the wheel with simple fitness moves.

According to exercise physiologist Tom Holland, owner of Tom Holland's Athletic Club in New Canaan, Conn., the car can be a great place to do isometric moves. So, next time you find yourself parked in the lot waiting for school to let out, try one of these auto-toners. (Note: Do NOT attempt while merging, driving or even sitting at a red light!).

Bicep Isometric Curl: Grip your steering wheel with your hands at 11 and 1 o'clock, with your palms facing up. Gently pull up on the wheel until there is tension in your biceps, and hold for 5 to 10 seconds.

Tricep Isometric Dip: If your car seat has arm rests, you can use these to perform isometric dips. Push down on both arm rests while trying to raise your body off the seat. Hold for 5 to 10 seconds while squeezing the backs of your upper arms.