Methods of Group Exercise Instruction - 3rd Edition w/ Online Video

This book explores the most common group exercises, enhances readers value by giving them the skills to lead dynamic, safe and effective classes.
Rather than simply providing routines, this book helps instructors develop core skills needed for creating routines, using proper cueing and adapt their teaching methods. Teaching techniques convey appropriate training for each muscle group and methods for proper warm-up, cardio respiratory training, muscular conditioning and flexibility. In addition to starter routines, modification options and instructor assessment criteria, seven class formats are presented: kickboxing, step training, stationary indoor cycling, sport conditioning and boot camps. The online video highlights key content in the text in 100 minutes. 2014.