A sound bath will leave you feeling incredibly calm and rested, as though you had just slept 9 hours straight. The reason is you enter different brain wave states as you go through the experience which lasts 1h30.

To switch on the light inside of us we have to understand that our light lies within every single thing and around every cell of our body - it's our consciousness. We then have to understand our consciousness is something that is bigger than what our human mind can comprehend, it’s intangible.

Step up your fight against chronic inflammation with two of the most potent, natural anti-inflammatory ingredients. Your new wellness ritual need never leave your side with this powerful CBD x Turmeric oil.

Living in this day and age requires not one but two healthy brains. Sounds overwhelming? On the contrary, our second brain which is also known as the enteric nervous system is an individual of character which one ought to befriend for the following reason: inflammation leads to dis-ease.

Are your eyes getting high on blue light? There’s a lot of talk going on about blue light and its negative impact on our sleep as well as the disruptive effects it has on children’s brains and teenagers’ behaviours.

This is one of my favourite routines. Why routine with an 'S' ? Because your brain finds stimulation in variation. It's also very likely that only a select few elements of your routines will pass the test of time and make it into your habits hall of fame.