2. You constantly feel stressed and gambling is the only way of feeling more relaxed.

3. Your family and friends are becoming a burden, interfering with the time you have to gamble.

4. You feel on top of the world after a big win but crushed after losing.

5. Your finances are spinning out of control, borrowing more money to gamble instead of working back the money you have lost.

If you can identify with any of the following problem indicators above then it's definitely time to take a break from gambling. It may also be advisable to seek professional help. Visit our Directory section for organisations that specialize in helping people with problem gambling issues.