In order to understand how we can change thoughts, we have to take a look at the brain and understand a key function called “Neuroplasticity” it’s often used as an umbrella term but essentially it is meant to describe that our brain is plastic i.e. changeable. What is Neuroplasticity? Neuroplasticity means that new pathways in […]

Last week on Saturday I had my first Podcast appearance on “The Sigma Mind” It’s a bit over one hour and Arnie did a fantastic job at moderating and helping me out with my speaking skill before we started the whole thing. We briefly talked about Dragonball Z went on to cover Neuroscience and why […]

Love. It’s such a pretty little word and gets associated with a lot of confusing meanings. What is “to love someone” or “falling in love” in the end, if you boil it down, it’s chemical reactions in your brain. Sadly, people don’t see it that way, they view love as something magical altough it isn’t, […]

Since reading about Neuroscience and seeing how beneficial it can be in regards to self-improvement my goal has been to improve my brain and it’s capacity as much as I can. That my sound like a difficult task, but it really isn’t. Through brain optimizing habits, certain foods and tools you can gain a cognitive […]

I bet you have heard about these so-called brain games (luminosity for example) and wondered if these things enhance your brain and cognitive ability. I am inclined to say that they don’t give you the desired results because of the so-called “file drawer effect”: studies revealing brain games positive effects on cognitive abilities have higher […]