The Best Healthy Smoothie Recipes

Dr. Bob Arnot's Strawberries All the Whey

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Dr. Bob Arnot has been a columnist for Men's Journal for nearly twenty years, advising readers on diet and exercise and how to live a healthy life in his monthly column, "Ask Dr. Bob." He's written 14 books on nutrition, including his latest, The Aztec Diet, which touts the benefits of the protein-rich, hunger-fighting chia seeds.