3 comments:

Makes me miss my spin classes. There's a small studio 4 blocks from my place run by an old Ironman Pro. Killer intervals and he will often sneak in 30 second to a minute hard sprints at the end of a hard workout. Now I just run, I've turned into a boring ultrarunner.

Thanks for reading this post and leaving a comment, if you are entering a contest, please ensure you put some sort of unique name down so I can get back to you. E-mail addresses are ONLY displayed to me, and never shared, sold, pilfered, or anything else unhappy.

I hesitate to call myself an endurance athlete but I have run anything from 5k to 100 miles, finished triathlons from Sprint through Ironman and ridden a bike for hundreds of miles over multiple days including several "Everesting" rides and Dirty Kanza 200. I am at best an over enthusiastic age grouper with thick streak of determination, a thin streak of bravery and a pinch of stupidity. Attrition and distance are my friends and coffee and beer are my fuel!