10-minute boxing workout

Try these don't-mess-with-me moves at home

To get your perfect body, you need to get your heart rate up and build muscle. This 10-minute workout puts martial-arts-style manoeuvres and bodyweight exercises together into a fast-paced circuit, to keep your workout intensity high and fend off exercise boredom.

How to do it

First, warm up with two minutes of skipping with an imaginary rope, increasing the height and speed of your jumps as your body warms up.

Then do each exercise in order, taking as little rest as you can between each one. Once you’ve completed all four moves, rest for 30 seconds, then repeat the entire circuit. Your goal is to finish three circuits.