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read more - It's got protein, it's from the well-known fitness brand, it must be good for you right? Not so fast. With the rapid emergence of the protein bar market, it could be easy to fall prey to a great looking package and a brand name "you can trust" with so many options to choose from. Nevertheless this is one of the biggest pitfalls you possibly can make when trying to inject ready-made health food, for example protein bars, to your diet. Bottom line: Just because it's "formulated for success" or "engineered to offer you maximum performance" doesn't mean that's always the case. As with anything from investing in a car to getting a new blender, it pays to accomplish your research.

When picking out a protein bar, I would recommend looking at the following main areas:

Main Areas

Overall Fat/Saturated Fat - You will need some fat in your diet. However you don't need a lot of saturated fat, and even another fats should be taken in moderation. One of the first things to look for in a protein bar may be the fat and more importantly the fats content. You would be shocked at just how much saturated fat is within some of these things. Generally, a good tip-off that this might be the case will be the flavor - anything with "creamy peanut butter" or "chocolate fudge", etc. is probably not a great choice. Your daily vitamins and minerals based on a 2,000 calorie meals are 20g - and really you don't need this much - and some of these bars contain half or even more of that value.

Carbohydrates - Less concerning the total amount in your choice, and more about the break up of that amount. What you want is high fiber content. However what you will see a lot of the time is high sugar content. Sometimes shockingly so, such as most of the carbs originate from sugar. It's Okay to have some, especially if you consider this after a workout, however you don't want 28g of carbs and also have 27 of those result from sugar. Fiber helps your current digestion as well as keeps you full longer.

Protein - How much are you actually getting into comparison to the two categories above? It may sound obvious, however in general a good protein bar will be giving you around 20g of protein. If you're not getting that, you ought to at least see proportional decreases within the other categories. Or even, you're really only getting carbs and fats, along with a smattering of protein.