From Copycat Recipe Guide

Red Lobster Rock Island Tilapia

At Red Lobster, patrons can order several fish dishes, including Rock Island Tilapia. This dish, made with Alfredo sauce, lobster meat, and baked tilapia fillets, is relatively simple to make and serves up to six people. Home cooks can learn how to make Red Lobster Rock Island Tilapia recipe by adhering to the restaurant’s ingredient list.

Nutritionists agree that consuming fish regularly helps to maintain a healthy diet. Baked fish, such as the tilapia in this recipe, is an ideal lower-fat alternative to red meats. A white fish that has a mild, sweet taste, tilapia contains several beneficial vitamins and nutrients.[3]