Easy And Effective Herbal Remedies For IBS

Irritable Bowel Syndrome (IBS) is basically dysfunction of colon or large bowel. There is no specific responsible cause for IBS, but mostly it occurs due to physical and psychological disorders.Mostly,women face irritable bowel syndrome during menstruation.

It is combination of many symptoms like abdominal pain, gas and bloating, cramping, diarrhea, presence of white mucus in stool, constipation and feeling of fullness. On the contrary tension, anxiety, depression and stress are such factors that can cause IBS.

Apart from medication, herbs are also helpful in treatment of irritable bowel syndrome. If you want to try out some herbal remedies for treating this ailment, just read out this article and choose one or more suitable remedy for yoursef to get rid of IBS.

Psyllium Husk

Psyllium, being rich in fiber is one of best herbal remedies for irritable bowel syndrome that controls diarrhea and cramping, maintains contraction of muscles, provides relief from constipation and helps in moving food out of the colon. Take Psyllium with an adequate amount of water or any other fluid as it may cause choking.

Cinnamon

Cinnamon is another herb that is useful in curing IBS as it contains eugenol that provides extreme relief from pain. Diarrhea causes lot of pain when it is paired with cramps. But, cinnamon has warming effects that ease cramps and controls diarrhea as well.

It works well when you add some cinnamon with sugar and salt in equal proportion to make a solution. Drink this solution at least thrice a day for proper benefits.

Chamomile Flowers

Chamomile is famous for its medicinal properties and widely used in traditional medicines. It possesses carminative, anti-inflammatory, anxiolytic and sedative properties. It reduces gas pain, bloating, irritation in mucous membrane, soothes cramps and relieves nervous tension and stress.

Chamomile tea is effective in treating irritable bowel syndrome if you take it thrice a day or you can consume its tincture mixing with water to get significant relief in pain.

Slippery Elm

Slippery Elm is a calming herb that helps in treatment of IBS reducing digestive inflammation, soothing cramps and providing protection for mucous membranes from excessive stomach acid. It also cures abdominal distension effectively.

It can be taken in powder form, mix with water and prepare a smooth paste and eat it till proper relief in symptoms.

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Aloe Vera

Aloe Vera is well known for its medicinal uses in almost all types of medication. It contains wonderful anti-inflammatory, anti-bacterial and soothing properties that help in curing irritable bowel syndrome. It improves digestive system, reduces abdominal pain, ease cramping, heals digestive tract and calms inflammation.

Lemon Balm

Lemon Balm contains powerful antispasmodics and anxiolytic properties that help in healing intestinal spasms, relieving gas and improving digestive system.It also cures stress and anxiety and play an important role in promoting overall healing of IBS. You can take it in form of tea to treat irritable bowel syndrome in a herbal way.

These are some well researched herbal remedies for IBS that can help in curing it effectively. If you are on prior medication then consult your doctor before taking these herbal remedies.