Celebrate National Yoga Month

Get your OM on during the month of September as we celebrate
National Yoga Month! It doesn’t matter if you’re a first-timer or a
seasoned yogi – yoga is a practice where each person can evolve and
grow. No matter where you are in life, there is a yoga practice that
is right for you. Open your heart, open your mind.

Here are some of the ways you can incorporate yoga in your daily
life. Grab your mat and get ready to flow!

The Early Morning Hustle

Get your heart rate pumped up and strengthen your heart during your
yoga practice with this quick 5-minute hustle to start your day.

Yoga For Athletes

Complement your athletic training with yoga. These four yoga poses are especially great for
athletes that have tight hips, pelvises, and hamstrings.

Yoga for Newbies

New to yoga or nervous about starting your practice? Here are 8 tips to survive and thrive in your
first yoga class.

Yoga While Traveling

Whether you're traveling for business, pleasure or both, travel can
bring challenges such as tight quarters and being unable to move
around for extended periods of time. Take yoga on the road with these
tips and poses for travel.

Take your "OM" outside! Yoga is about being present in the
moment and being part of all that is, and nature helps us to make that
connection. Here are 4 reasons why taking your yoga practice
outside is an excellent idea.