ARE YOU SLEEP DEPRIVED? TAKE THIS TEST TO FIGURE IT OUT

In this short video, Richard Wiseman pinpoints some of the symptoms that are signs of sleep deprivation and even has a small test for you to test your agility. Chances are that if you need an alarm clock to wake up or fall asleep instantly you may need t get more sleep. He has a great resource for those who keep in mind their sleep cycles when going to bed.

Each cycle is about 90 minutes each and to make sure you don’t disrupt a cycle and wake up even more tired. He created a free schedule that tells you when you should go to bed, depending at what hour you want to wake up in the morning.