Sunday

Breakfast:Cheesy Banana-Walnut Wrap: Spread a mixture of ¼ c. part-skim ricotta, 1 Tbsp. chopped walnuts, ½ tsp. honey, and 1/8 tsp. cinnamon in the middle of a 100-calorie 100% whole grain wrap. Top with ½ banana, sliced, and fold. Place on a microwave-safe dish and microwave for 20–30 seconds or until wrap is warm.