This is a fat that the body normally produces. But it also comes from some foods. The body to function normally, requires the liver produces cholesterol and everything you need. If there is excess cholesterol in the blood, increases the likelihood that fat accumulates in the arteries, which in turn raises the risk of heart disease, heart attacks and stroke.

What is cholesterol? Cholesterol is a fat (lipid) that is normally produced by the body, especially the liver. It is a soft, fatty substance that comes from two sources: the body and foods. Cholesterol circulates in the blood is called blood total cholesterol, and that comes from food is called dietary cholesterol. The body to function normally, requires cholesterol and liver is the organ that produces the right amount. If there is excess cholesterol in the blood, increases the likelihood that fat accumulates in the arteries, which in turn raises the risk of heart disease, heart attacks and stroke. High cholesterol shows no signs of being present, but it is dangerous. It is therefore important checkups. Desirable is a level of total blood cholesterol below 200, and a value between 200 and 239 is considered the limit of high cholesterol, and a figure of 240 or higher is considered high blood cholesterol, which raises further risk of a heart attack.

Good and bad cholesterol HDL cholesterol is good. This can help remove extra fat and cholesterol in the blood, and bring them back to the liver for the body to eliminate them. This can reduce the buildup in the arteries. High levels of HDL cholesterol are associated with a lower risk of heart attack, while low levels are at increased risk of heart disease and stroke. LDL cholesterol is bad, and having too much in the blood increases the risk of fatty buildup in the arteries that causes blockages, which increases the risk of heart attack and stroke.

Development of high cholesterol All human cells contain cholesterol, it needs to survive. However, the body can manufacture all the cholesterol it needs, so should not add to the diet. Some people develop high cholesterol because their bodies is manufactured in excess, although most made the necessary amount. Eating foods high in fat and cholesterol can raise blood cholesterol too. There are two main types of fat found in food: saturated fat and unsaturated. Saturated fat is the most increases in blood cholesterol. Then we will know the foods that increase blood cholesterol, saturated fat is the main cause of high blood cholesterol because of diet. It is found mainly in foods from animals, such as whole milk, cream and high fat cheese, butter, pork fat and fat from chicken and turkey. Fatty meats like ribs, hot dogs, sausage and pork rinds, also shortening and oils of some tropical plants.