Intermittent Fasting: What It Is and How You Should Do It

Last week I wrote an article for Fitness RX for Women on how to use Intermittent Fasting in your life. There were a lot of people that kinda bashed the idea, saying that it’s a form of starvation and there is no way you can eat enough.

I also got some great comments from people who want to try IF and I’m going to be doing a series of articles over there to break down exactly how to eat and when to eat depending on what time of day you train.

It’s important to know that this is not a dogmatic approach. If you don’t want to practice IF, I really don’t care. This has worked well for me and for a lot of my clients because it’s simple and there’s no hassle. You don’t have to pack 6 meals in your little cooler and set your clock to eat every 3 hours.

If eating every 3 hours was the key to fat loss, we likely wouldn’t have a 65% obesity rate in the United States. I’m just sayin’.