Preacautions : This essential oil can cause irritation in the mucus membrane and skin should it be used in too high/concentrated doses. Therefore, it should always be used in lower concentrations and low dosages. Pregnant women should also avoid this oil.

Topical : To improve circulation, dilute 1 part Allspice with 1 part carrier oil and massage for 2-3 minutes in the area of concern.

As an astringent, 1 part of Allspice oil can be diluted with 1 part carrier oil and applied to face twice daily.

To provide a warming effect, dilute 1 part Allspice with 1 part carrier oil and massage gently into the area of concern

Aromatic : To enliven the mood, calm the nerves, and relieve anxiety, diffuse 4-5 drops for 2-3 hours at a time as needed throughout the day. Diffuse this oil at night to ensure a quality night's sleep.

Internal : Put no more than 3 drops at a time in a veggie capsule filled with at least 6 drops of Black Cumin See, or in at least 8 oz of water/juice/tea to soothe digestion and increase circulation.

Essential Oils should never be consumed without first consulting your doctor/aromatherapist/naturopath, etc. Skin Patch Tests should always be conducted when applying an essential oil topically for the first time.