Do you often feel fatigued and weak, experience mood swings, or put on weight too easily? The thyroid gland could be at fault. As our foremost producer of hormones, if it is not functioning well, the entire body can be affected. If we want to get our thyroid gland back into good running order, it is not only conventional medicine that is needed: lifestyle, nutrition, and attitude play essential roles as well.

This book will show you how to maintain a healthy thyroid gland and thus a healthy body.