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8 Trim and Healthy Pancake recipes

Pancakes bring up so many warm and fuzzy feelings inside me. They just scream Saturday mornings with the family. Traditional pancake recipes are full of carbs and sugar (with fat too!). All these together do not help a mama stay Trim or Healthy.

These Trim and Healthy Pancakes are the perfect solution for you and your family. Keep the traditions going with slow Saturday mornings and gather around the kitchen table with some yummy pancake goodness without the guilt or blood sugar swings. These will leave you satisfied and not crashing in an hour.read more

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Biscuits and Sausage Gravy are one mine and my husband’s favorite weekend treat.

These are not traditionally a healthy meal. Traditional biscuits are full of processed carbs and hydrogenated fats. These processed carbs are likely to send your blood sugar soaring. Sausage gravy is usually thickened with processed flour, mixing carbs and fats.

We learned in Trim Healthy Mama that when you mix carbs and fats together, you are going to store excess carbs and fats in your cells as more fat. read more