Optimizing Your Health In The Winter Months

It’s easy to let your health and fitness goals take a back seat during the winter months. The weather gets cold, sunlight goes away more quickly and overall you can just you can lose motivation.

But even if you stop being active outside or hitting the gym, you can still manage the way you eat year round. “As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart.”

However, even though you may think you’re eating optimally, you could actually be causing your body more harm than good by eating foods it cannot properly digest. This is why food intolerance testing is so crucial.

If you haven’t been tested for intolerances or sensitivities, taking a food sensitivity test can help you learn which foods are causing inflammation in your system. Utilizing a simple finger-prick blood test, microarray scanning technology can identify the foods that your system is sensitive towards – all with just a few drops of blood.