Sunday, September 30, 2012

What's a common disease that over 5 million Americans suffer from and many may not even be aware they have it? Hypothyroidism and related forms of thyroid dysfunction!

The thyroid gland looks like a little bow tie and is located at the base of the throat, below the Adam's apple in males. Thyroid dysfunction affects both males and females. This gland produces hormones which control the body's metabolism, your internal thermostat of sorts.

Thyroid dysfunction is generally either an over or under production of the hormone. Under active thyroid hormone production is called hypothyroidism; whereas too much, or overactive thyroid hormone production is called hyperthyroidism.

Some doctors prefer to diagnose hypothyroidism with a blood test. They will test to check TSH levels (the thyroid stimulating hormone produced by the pituitary gland) and T4 levels (the main thyroid hormone). Other doctors prefer to take a more holistic approach and are able to diagnose based on symptoms. Morning body temperature readings (below 97.1 consistently) as well as discovery of regular waking up approximately four hours after going to bed, can aid in the diagnosis.

There are chemical, synthetic treatments that can be used to restore healthy thyroid functions, such as Synthroid and Levothyroxine.

Some doctors and sufferers prefer to use a form of natural thyroid hormone extracted from swine and cows. Yup, pig thyroid! It's the closest to the human thyroid hormone and contains both T4 and T3 thyroid hormones.

Naturopaths have long recognized that there are very effective herbs that can help to promote healthy thyroid functioning and restore thyroid health.

Armour, a natural thyroid is available by prescription. T-100 is another brand of natural thyroid that can be obtained through holistic processionals. Regular use of natural thyroid can help to restore deficient iodine levels, while also stimulating the thyroid to produce crucial thyroid hormones, thereby treating hypothyroidism.

Bladder wrack or kelp, Licorice, Saw Palmetto and Ginger (root) have also been known to stimulate the thyroid to release thyroid hormones and is therefore beneficial in the treatment of hypothyroidism.

If you're not comfortable taking synthetic medications, give natural thyroid a chance. It's the closest match to human thyroid and can leave you feeling worlds better. Even natural supplements need to be under the care of your physician. Please do not self medicate.

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Dan Farrell is the owner of http://www.4maximumhealth.com where you can learn how to lose weight with exercises and other health issues.

Whooping cough is an infectious bacterial illness that affects the respiratory passages. The disease is most contagious during the cold-like initial phase (catarrhal phase). In its early stages, pertussis is indistinguishable from the many colds common in children.Whooping Cough is spread by contact with an airborne discharge from the mucous membranes of an infected person. The disease is treated with antibiotics like erythromycin, azithromycin and clarithromycin.

Causes of Whooping Cough

Bacterial infection is the reason for whooping cough. Inflammations make the wind pipe narrower, which causes a loud cough.

It is spread through children from exposure to infected persons through droplets in the air.

Any one who is not protected (by recent immunisation or by having had the infection before) can get whooping cough, including older children and adults.

Symptoms of Whooping cough

Runny nose

Sneezing

General feeling of being unwell and loss of appetite

Dry cough

Watery eyes

Vomiting at the end of a bout of coughing

Remedies for Whooping Cough

Garlic: Garlic is a remedy for whooping cough. Crush the cloves of garlic and extract the juice. Take 1 tsp of the juice twice a day.

Vegetables like spinach, cabbage, gourds, should be taken in a boiled from without addition of any condiments. Whole meal bread and roasted potatoes could also be given.

Belleric Myroblan (Terminalia belerica) The fruit of the belleric myroblan has excellent curative powers in the treatment of coughs caused due to catarrh.

Clove (Syzygium aromaticum) Cloves can reduce the irritation of the throat. Cloves are more effective if the coughs are produced due to inflammation of the pharynx.

A very simple way to stop coughs in the night is to place three to four pieces of long pepper in the mouth. Chew them slightly so that their extract oozes into the mouth. As long as the peppers remain in the mouth, the urge to cough will be suppressed and you will get a restful sleep at night.

Gargle sage leaves and elder blossom tea with a little almond oil, oil of clove, and honey to reduce the cough and soothe the throat.

A teaspoon of honey, a pinch of turmeric powder, chewing cardamom for a while, a stick of clove, all these have proven very beneficial in treating dry cough.

Make a syrup by combining 1 teaspoonful of raw onion juice with 1 teaspoonful of honey; let it stay for 3-4 hours, and take in doses. This is the useful Home Remedy for Cough.

Thyme for Cough: The extracted oil thymol of thyme is used as an antibiotic and expectorant. In fact, this herb is commonly used in most commercial cough syrup formulation. Thyme in syrup, tincture, tea, and oil form is very effective in treating coughs.

Take 5 grams of powdered Licorice root with honey thrice in a day. You can also make a decoction by using teaspoon to one cup of water. Take three cups every day. Licorice has gentle and anti-inflammatory properties, and is an expectorant.

Its common sense that you cannot find remedy for a problem that you can't attach a name to. The symptoms for whooping cough are easily detectable and they are prolonged periods of a running nose, sneezing, dry cough and sometimes a high fever that can even hit 100 degrees. If you see these signs but you are still not sure, its time to see a doctor who will recommend the proper treatment.

Read about Depression Medications, and also read about panic disorder and carnial nerves

Saturday, September 29, 2012

Do you have fat deposited on your face and chin area? Do you want to get rid of them? You have come to the right article. Read this article and find how you can lose face fat and double chin without surgery.

Chubby cheeks look cute only up to a certain age after which they are given appropriate term 'face fat'. Not only do these layers of fat hide a person's cheekbones but also refuse to let him or her have a prominent jaw line. There are some simple exercises, which help a person get that fat off his face. If somebody expects quick results then he should prepare himself mentally as losing fat from the face is not as easy as putting it on.

Women especially have the tendency of having swollen faces. Water retention is major causes behind that puffy face. Lack of proper diet, sleep or exercise is immediately reflected on a person's face.

Fat on the face can make the skin appear lose and saggy. To give it a toned look, one needs to do cardio exercises regularly. Walking or running on the treadmill, cycling and doing aerobic exercises are some of the best ways to get the appealing display of cheekbones. For the best results two minutes of walking must be alternated with two minutes of running on the treadmill.

A high carbohydrate diet does more harm to a person's body. Not only does it result in weight gain but also makes a person feel lethargic and drowsy, bringing his activity levels.

How to Lose Double Chin

•Throw your head backwards gently till you feel a strain on neck. Push your lower jaw forward and backward. This must be done whenever you are exercising or whenever you get the time, as many times as you can.

•Check your posture while sitting or standing, as an improper posture can also be the reason behind a double chin.

If done regularly, these exercise which are simple to follow, can help in defining the frame of a person's face by making his cheekbones and jaw line more prominent.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Read more on How to Lose Face Fat through diet, exercises and firming creams. Also read information on How to Get Rid of Double Chin through firming serum and wrap system. Know how to use Calorie Shifting Diet Plan to lose weight in a healthier way.

The first thing to take into consideration is just where the baggy eyes have come from. There are actually several sources that could be the cause of your puffy eyes. For some of you, the reason that you get them is from your genetic makeup. If this is the case, it can be very hard to get rid of them as your body's make up says it is to be so. Here, people are just born with a darker colored skin surrounding their eye.

The next thing you can do is the old-fashioned cucumber over the eyes trick. It works wonderfully because the cucumber juice helps get rid of the dark circles under the eyes. So place two fresh slices of cucumber onto your closed eyes and lay back for about half an hour. Repeat this process every day and you will soon start to see results.

If dryness is your problem, a lightweight, fragrance-free moisturizer will help. Be certain the moisturizer does not contain any irritating ingredients that could make matters worse. If you have time in the morning, place cool compresses on the eyes; if you don't have time, leave your moisturizer in the refrigerator to apply when you wake up. Alcohol consumption and a diet high in salt can cause water retention and increase puffiness around the eyes. Contact lenses can cause irritation and swelling, so be sure that you are wearing the most comfortable type for your vision correction.

I did some research on the internet. It's an allergy for sure, but against what? Probably against one of the cleaners I used in cleaning the kitchen of our new (fixer-upper) house. I also used a lot of Clorox there and also continued to use Clorox in decapsulating brine shrimp (for the aquarium fish). Could it be an allergy against chlorine?

Heredity can be involved in the condition, especially when we approach our 40s. Just look at your Mom or Granma to check if they have dark circles under their eyes, too. If yes, your under-eye puffiness is, most probably, a hereditary condition that runs in the family and there is really not much you can do about it

If you suffer from under-eye puffiness on a regular basis, check if it is related to your monthly cycle. If puffiness appears several days before your period, consider it a manifestation of PMS. Try to use natural diuretics, such as green tea, and eliminate salty foods, most carbohydrates, and excess liquid from your menu about one week prior to your period. Such measures should drastically reduce hormonal-induced dark circles and puffiness under your eyes, which are caused by premenstrual water retention.

Fill a small bowl with iced water or ice-cold milk. Soak a cottonwool pad with the liquid and lie down with the dampened pads over your eyes. Replace the pads as soon as they become warm. Continue for 15 minutes. As well as reducing puffiness, this treatment will brighten the whites of your eyes. Drink of enough water will also reduce eye puffiness. When a person is dehydrated the body starts storing water as a defense system and this will add to puffy eyes, so drink around 8-10 glass of water daily to get rid of puffy eyes. Make sure you get enough sleep with regular timings.

Friday, September 28, 2012

If you are interested to detoxify your body in a natural method, consider using coffee enemas as one of you alternative. Many individuals including me has benefited from coffee enemas. If you are currently using saline enema, consider using coffee as an option because you will see the benefits dramatically increased.

I've tried saline enema and I quickly realized that the results from coffee enemas is nothing like it. I get far more toxins and wastes out of my body with coffee enema. The success of it is due to the presence of caffeine, theobromine, theophylline and other natural components. When coffee is introduced into your body, the thin tissue surrounding the anus allows your body to quickly absorb the coffee into your blood stream and provide quick benefits.

Another benefit you can expect from coffee enemas is the aid in liver function. Since coffee is also a stimulant, it will reach your liver directly through hemorrhoidal vein in the process of coffee enema. This is will speed up the detoxification process and the coffee will draw any compacted matter (which includes toxins, wastes and other matter) in our intestines and come out together. This is a result I couldn't get through saline enema.

Many individuals choose to undertake coffee enemas once or twice a week. I choose to have it 3 to 4 times per week. I have friends who undertake coffee enema as frequent as once a day. They have been doing it for years and have huge improvement in their health, weight and skin.

If you are interested in coffee enemas, it is important to use coffee that is as natural as possible. You can get some in less than $20. Other important notes of doing coffee enema is use water that is close to your body temperature, 1.5 litres of coffee at the beginning and don't use decaffeinated coffee. Try out once you'll see the results in the toilet bowl. If you see parasites or liquid stools that smell horrible than normal, that's a great sign for a successful coffee enemas.

Thursday, September 27, 2012

There is nothing worse than the nagging pain and inconvenience caused by a toothache. Your head spins, your gums are swollen, and sometimes you come down with a fever and feel weak. And as much as you want to avoid being in this situation, a toothache can strike anytime.

But even though you can't predict when toothaches occur, there are things that you can do to ease the pain (or get rid of it altogether). Toothaches generally occur at night especially when you're sleeping, so knowing how to deal with toothaches and other tooth problems is a must.

Emergency Ways to Relieve Toothaches

When your tooth hurts, here are some things that you can do as first-aid measures before you head over to your dentist.

1. Gargle with warm water. Sometimes, toothaches are caused by particles trapped between teeth or inside a tooth cavity. These particles can take the form of food stuck between teeth, which tooth bacteria feed on. If the pain is too unbearable that you can't brush your teeth, you can try gargling with warm water. Doing this will rinse off all trapped particles between your teeth. Flossing can also do the trick, but be careful not to injure your gums as any injury will later cause another dental problem.

2. Put a drop of tea tree oil into the aching tooth. Another homemade remedy for toothache is tea tree oil. Tea tree oil has natural antibacterial properties which help get rid of tooth bacteria. A drop of tea tree oil on the aching tooth or the gums surrounding the tooth will ease the pain. Tea tree oil has a very strong taste so it can be mixed with a few drops of water but it will still yield the same results. The solution must be spat out after gargling.

3. Put hot tea bag on the gums. Aside from tea tree oil, herbal tea bags work wonders, too. Place the hot tea bag on the gums where the aching tooth is.

4. Apply cold compress. Cold compress may be applied on the aching area for twenty minutes especially if the toothache comes with an abscess. This procedure reduces the swelling and can help numb the pain.

5. Don't think about it. Sometimes, a toothache is all in the mind. The more you think about it, the more the pain escalates. Some people prefer to lie down and focus on the pain, but this is not a good idea. If this is your idea of dealing with a toothache, get up and do your usual routine. No matter what you do, vigorous physical activities should be avoided at all times so as not to stress the muscles or the body.

6. Take pain relievers. The easiest but not necessarily the best remedy to get rid of toothaches is to take pain relievers. Take pain relievers sparingly.

Conclusion

Once you're done with any of these suggested ways, you can head over to your dentist and get the appropriate dental treatment. Be prepared for the following procedures to be done: tooth extraction, dental implantology (or just implantology), immediate dental implants, oral implants, and dental bridges.

Sometimes, toothaches are caused by particles trapped between teeth or inside a tooth cavity. These particles can take the form of food stuck between teeth, which tooth bacteria feed on. Tea tree oil has natural antibacterial properties which help get rid of tooth bacteria. A drop of tea tree oil on the aching tooth or the gums surrounding the tooth will ease the pain. Place the hot tea bag on the gums where the aching tooth is.

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For more tips and articles on how to handle sudden dental problems and how to take care of your dental health, visit TheArticleTips.com.

Wednesday, September 26, 2012

FACIAL AND SKIN CARE:
* Daily skin and facial care is much more effective in making us look beautiful than any cosmetics in the world. Here we are going to discuss some of the tips and tricks that we can use to make us look younger and more beautiful without spending too much of extra time and money:
* Get a quick facial at home by splashing the face with lots of warm water and then massaging it with olive oil to moisturize the skin. Use a half-teaspoon of sugar for scrubbing your face and keep rubbing it until it melts away. Wipe off your face with a warm, wet cloth.
* Use the toning mixture of equal parts of water and vinegar and dissolve few aspirins in it twice a day to counter any aging signs in your face. Vinegar flakes off dead skin cells while aspirin is a superb anti-acne product and is also effective on deep acne spots. However, it tends to make skin thinner like store bought toner and so sun block with at least SPF 15 should be used essentially everyday.
* Wash the face several times a day and wipe off with a clean cloth to keep acne off the oily skin.
* If the eyes look puffy or swollen, wash the face and cover the eyes with sliced potatoes or cucumbers for a few minutes. This is really effective in the morning.
* Olive oil works well as face and eye makeup remover.
* Clean the nails with white vinegar before applying nail polish for a smoother finish and make it last longer.
* Olive oil mixed with melted beeswax is a great lip balm.
FACE MASK TREATMENTS:
* MAYONNAISE:
Apply whole egg mayonnaise on the face (right from the jar) for about 20 minutes. Rinse with cool water. Great skin care treatment.
* PEACH & BRANDY:
Mash up a peach (use ripe, canned or frozen) and mix in a tablespoon of brandy. Leave it on for 20 minutes, then rinse off.
* TOMATO MASK:
For oily skin, mash up a ripe tomato and leave it on for 15 to 20 minutes. Rinse with warm (not hot) water.
* BANANA MASK:
Mash up a very ripe banana. Add just enough honey to make a soft pulp. Apply over face and hair. This is such a great firming mask that aging movie stars have been known to put it in the cups of their bras to make their breasts "perky." (Just make sure that you don't use too much honey and you use a sturdy bra.)
* HONEY MASK:
Apply pure honey (straight from the bottle) to your face and neck. Allow it to set until dry (about 15 minutes). Rinse with very warm water.
* MILK OF MAGNESIAl:
Apply it straight from the bottle. Let it dry for about five to ten minutes. Rinse off with warm water, and then gently pat your face dry with a fluffy towel.
* PEPTO BISMOL:
This is a face mask particularly suited for those with sensitive skin. In the same way that this product coats the stomach, it gently caresses the face. Apply it straight from the bottle, using a cotton swab. Allow to dry, and then rinse with cool water.
NATURAL FACE MASKS:
There are many face masks that can be made at home. Natural ingredients you may have in your fridge can be used to make some of the best face masks. Fruit masks are particularly good for oily skin. Try some of these to keep your skin nourished.
* Mash banana with honey and apply to your skin. Leave for ten minutes.
* Combine cucumber and yoghurt. Add some honey if you wish. Leave for twenty minutes.
* Mash avocado and apply to your face. Leave for twenty minutes. This is a good face mask for dry skin. You can also add honey.
* Mix strawberries with honey. Leave on your skin for fifteen minutes.
* Mash some grapes and apply to your skin. Add some oat meal or almond meal for more texture.
* Haldi face masks combine turmeric with rose water or milk. It is also supposed to reduce the appearance of fine hair. A haldi face mask is not suitable for people with sensitive skin.
FACE MASKS FOR DRY SKIN:
* Egg Yolk & Honey Mask:
Take 1 tablespoon honey, 1 egg yolk, 1/2 teaspoon almond oil and 1 tablespoon yogurt. Mix together and apply on face. Honey smoothes the skin, egg and almond oil moisturize, and yogurt refines and tightens pores. Leave for 20 mints to half an hour.
* Banana Face Mask:
Mash 1/4 ripe banana and mix with half a cup natural yogurt and 1 tablespoon of honey. Apply this pack on face and neck and leave for 20 minutes and then rinse off.
* Olive oil and Egg Mask:
Mix 1 egg yolk with 1 tbsp. olive oil & 1 tbsp. plain yogurt. Apply on face and leave for 20 minutes.
FACE MASKS FOR OILY SKIN:
* Egg Yolk, Avocado & Mud Facial Mask:
Buy fuller's earth mud / clay from any health store. Mix 1 tablespoon dry clay, 1 egg yolk, 1/4 of a mashed avocado and enough witch hazel to create a smooth mixture. Mud dries excess sebum while Witch hazel tones the skin.
* Lemon Face Mask:
Mix 1 tbsp. lemon juice with 1/4 cup ground oatmeal and 1 tbsp. yogurt. Apply on face and leave for 20 minutes, then wash off with warm water.
FACE MASK FOR NORMAL SKIN:
* Turmeric Mask:
Take some turmeric powder, and mix with gram flour and rose water. Apply on face for 20 minutes and then wash off with water.
* Homemade Clay Mask:
Clay masks hydrate and tone your skin. Take some fuller's earth clay, 1 tsp honey, water. Mix together and apply on face. Wash off after 20 minutes.
FACE MASK FOR COMBINATION SKIN:
* Rose Water Mask:
Take some natural rose water or crushed rose petals; mix with natural yoghurt, honey and some water. Apply on face and wash off after 15 minutes.
FACE MASK FOR SENSITIVE SKIN:
* Oatmeal Face Mask:
This soothing mask is great for chapped, sunburned or irritated. Take 1 cup natural yogurt, honey and ½ cup oatmeal. Mix the ingredients together & apply on face for 15 minutes.
FACE MASKS FOR AGING SKIN
* Sugar mask:
This mask works well for ageing and maturing skin that uses sugar, since it is a natural exfoliant and will help soften the lines and wrinkles on face. Take 2 spoons powdered sugar, 4 tbsp warm water and dissolve. Apply to the face and leave for 10 minutes. Gently massage and wash off.
* Banana Mask for wrinkles:
Mash 1/4 banana until it is very smooth. Apply on face and leave for 15-20 minutes. Rinse with warm water. Then use cold water to close the pores.
* Egg White Mask:
Simply apply egg white on face covering all the wrinkles and fine lines. Wash off after half an hour.
GENERAL FACIAL TIPS:
* Wash the face twice a day to avoid breakouts and zits.
* DO take a shower at least every day (every other day is alright too)
* DO NOT eat too many greasy foods
* DO use products like Neutrogena Pore Clarifying Treatment.
* DO use masks.
* DO use zit creams like Clearasil, Oxy.
* DO use water based foundation as opposed to oil-based.
Plz also visit:http://www.herbsandcures.com

Looking for an option to lower down your blood sugar count? This is the right place for you to find out how to put back to normal your sugar count in natural way without taking any drugs that you can buy in the pharmacies. Live productive and live longer. Live a normal life.

Diabetic people may experience excessive thirst, labored breathing, weakness, fatigue, and loss of consciousness. Although not all people with diabetes can feel these but one or two as mentioned above may be present. When diabetes left uncontrolled or untreated may cause so many complications such as, high blood pressure, heart disease, nerve damage, kidney failure or disease, infection, limb amputation, and comatose.

Most of diabetic people do not know they have such disease. Such disease is a silent killer. They will only realize they have diabetes if complication is already present. Diabetes is not fatal it's the complications brought about it.Check your sugar count before it's too late. Before it destroys your body. Come to imagine the agony of some diabetic people undergoing dialysis due to kidney failure or the psychological effect of loosing your feet due to amputation.

Here's how you can bring down your blood sugar count in minutes. If you have a blood sugar count of 230 to 500, in minutes it will go back to normal. Eat two tablespoon of raw pork pancreas. It is abundant in natural insulin. If you are craving for alternative way to control your diabetes, you already got the answer.

How to Prepare The Raw Pancreas- Buy pancreas taken from freshly butchered in the wet market. - Wash and soak them in a basin of water for ten minutes with 1/2 cup of rock salt or sea salt (not iodize salt.) to disinfect the meat or pancreas- After 10 minutes of soaking the pancreas, rub it with more salt on all side of the meat till it's clean and can be eaten raw.- Rinse out salt and cut them into small pieces to easily measure them in tablespoon- Pack in small plastic bag every 2 tablespoon of pancreas - Don't put seasoning put it in the freezer.- Pick and eat one serving at a time as needed.- Season pancreas meat just before eating. Do not cook or marinate it in vinegar or kalamansi or lemon.

You may like to eat raw pancreas with wasabi like sashimi while other people likes to eat it with chopped garlic, chopped onion, or chopped chili. Go find your own way to prepare it. Always eat it with raw garlic to get rid of bacterias and viruses. Eat raw pancreas in every meal( 2 tablespoon per serving) to keep your blood sugar normal like having a insulin shot.To reverse your diabetes, you may check this out:

Tuesday, September 25, 2012

It's of no surprise that there are numerous Hollywood stars with cellulite problems. Some of the biggest names in Hollywood have had, and still do have, cellulite deposits on their body.

Which stars have cellulite? Truth be told, we don't know. Why don't we know? Because stars with cellulite take care of the problem before it can become world news. They don't complain that they are "cursed" and whine about their problem day-in and day-out. Instead, they take the appropriate steps to remove cellulite from their bodies for good. What steps do these big-name stars take to get rid of cellulite? Well, you're about to find out.

Common Misconceptions About Why There Aren't Many Stars With Cellulite:

They spend a fortune on expensive remedies and cosmetic surgery.

False! Although they have plenty of money to take care of the problem through expensive remedies and cosmetic surgery, most big name Hollywood stars take care of cellulite through natural means. Why? Because natural remedies for cellulite don't involve needles, injections, cutting, scraping, or anything painful or invasive. The remedies are simple to do and can be done at home without arising any suspicion that the person is plagued by cellulite.

They have their personal trainer whip them into shape.

False! Although many stars with cellulite have personal trainers that are at their every beck & call, they do not need them for cellulite removal methods. Why? Because cellulite isn't normal fat that can be eliminated by doing rigorous exercise and weight training. Those activities may help to some degree, but they won't eliminate the problem entirely.

They simply cover up their cellulite affected areas with make-up and high-priced cosmetics.

False! Make-up and cheap cosmetic products will only work at a glance; meaning if anyone gets a closer look, the jig will be up. These sort of topical lotions and creams may be good for a quick fix, but they are hardly a way to get rid of cellulite for good. Hollywood stars know this to be true, which is why they don't resort to such cheap ploys.

Diet: A few simple changes in the diet can go a long way towards cellulite reduction. By eating less junk food, saturated fats, and processed foods, you will be able to cut back on the toxin & calorie intake that cellulite so greatly adores. Switch out those foods with healthier, more natural foods -- such as fish & fish oils, fruits and vegetables (raw or steamed), beans & peas, low fat yogurt, lean cuts of meat, nuts, vegetable juice, etc. -- and you will be able to stop cellulite accumulation in it's tracks.

Creams: These anti-cellulite lotions are not to be confused with cheap cosmetics, as they are two completely different products. Creams made with natural, cellulite fighting ingredients can penetrate deep into the skin and attack cellulite head-on. Not only can they work to improve skin quality, but they can ensure that the skin is never affected by cellulite again.

Exercise: A bit of light exercise (20-25 minutes a day, 3-4 times per week) is all you need to increase circulation, blood flow, and muscle mass. With these 3 things increased, areas of the body become less stagnant and cellulite is slowly melted away as a result. Good exercises: running, jogging, brisk walking, swimming, biking, hiking, etc.

All of the stars with cellulite share a common goal; to be rid of cellulite as quickly and as easily as possible. By using some of the methods they use, you too can achieve that shame goal!
For more detailed information about how to remove cellulite naturally through methods such as dieting, exercising, and cellulite wraps, try visiting http://www.CelluliteRemovalMethods.com, one of the most popular and informative cellulite treatment websites on the web.

A raw food diet is a diet based on unprocessed and uncooked plant foods. Like fresh fruits, vegetables, sprouts, seeds, nuts, grains, beans etc. It is believed that when the food is heated above the temperature of 116 degrees, the enzymes present in it are destroyed. The enzymes are said to be helpful with the digestion and absorption of the food. It's also believed that cooking diminishes the nutritional value of the food.

It has lately become a lifestyle called Raw Foodism or Rawism. Raw Foodists typically believe that greater the percentage of raw food in the diet, greater the health benefits. The raw food Diet is followed by both Vegetarians and Non Vegetarians.

The benefits of Raw Food

6.increased energy

7.Improved skin appearance.

8.improved digestion

9.weight loss

10.reduced risk of heart attack and many more.

The raw food diet basically contains less amount of trans fats and saturated fats and also they are low in sodium and high in potassium, foliate and health-promoting plant chemicals which are called phytochemicals.

It should be ensured that at least 75% of the food consumed should not be heated over 116 F.

How to cook the food??

Many foods in the Raw Food diet are simple to cook like fruits, salads, meat, dairy etc. but some other foods may require considerable amount of time and planning. Like rice and other grains, they require sprouting or overnight soaking to become digestible.

Some cook book authors believe that the preparation of gourmet raw food recipes normally requires a blender, food processor, juicer, and dehydrator. A few raw foodists feel that freezing the food is also acceptable, even though it lowers the enzyme activity. While many raw foodists view freezing as harmful but not as unhealthy as cooking.

Caution: With the raw food diet gaining popularity, some unsafe foods have re entered the human diets. The following items should be consumed with precaution.

Raw Meat, Raw Milk and there are many more in the list. It's advised that one should consult a professional related to Raw Foodism before switching the diet.

Who should be very cautious about Raw Food?

Children, Pregnant or Nursing women, People with Anemia, People at risk for Osteoporosis. And before switching diets people should also be aware that that certain nutritional deficiency can occur on the raw food diet. And that include deficiency of Calcium, Iron, Vitamin B12, Protein, And Calories.

My Raw diet book is the quickest and safes way to loss weight fast. You can get all the top models are eating my diet and how much energy you will have if you eat Raw.

Monday, September 24, 2012

Many People would love to overcome diabetes, however many are at risk, including African-Americans, Hispanics, couch potatoes and people with high blood pressure.

According to the U.S. Centers for Disease Control and Prevention there are nearly 24 million people nationwide suffering from diabetes. Another fifty-seven million are estimated to have pre-diabetes, a condition that increases the risk for diabetes.

83 percent of diabetics are also at higher risk for heart disease and for having a stroke

Everyone should consider getting tested especially if you are overweight or at the age of 45, but even children can get the disease.

Here are 5 steps that you can take to overcome diabetes.

1.Set a weight-loss goal. If you're at high risk for diabetes, you may be able to prevent or even delay the disease by losing 5 percent to 7 percent of your body weight. Track your progress by weighing yourself each week and writing down the numbers.

2.Get at least 30 minutes of moderate-intensity physical activity at least 5 days a week; walking is the easiest and cheapest exercise for diabetes prevention.

3.Consider keeping a food diary and an exercise log. Use this log to record your progress.

4.Eat healthy. Reduce the number of calories you consume as well as your intake of saturated fats.

5.Stay motivated by exercising with friends and families or by joining an exercise group that all share the same goals.

Use these 5 tips to overcome diabetes and live a healthier and longer life.

To learn how to use home remedies to overcome diabetes go to:
http://avoidtype2diabetes.blogspot.com

Physiotherapy Asthma management is a concern for about 15 million people in America. There are many different medications and other treatments used successfully for asthma management. However, some methods used are not quite proven to work.

Some physiotherapy clinics claim that massage can be used for asthma management. They state that it works to relieve the symptoms of wheezing and breathlessness. They use massage on patients young and old. However, there is no substantial proof that massage does any more good for asthma management than to relieve stress.

One alternative physiotherapy method that has been used for asthma management is acupuncture. There is some indication that this technique can actually have some benefit in relieving symptoms of asthma.

Acupuncture does seem to help the immune system fight off illnesses. This is important in helping asthma management. Illnesses such as colds or flu will exacerbate the asthma condition. If acupuncture can reduce this, it is a great help. Yet, acupuncture is still only recommended to be used along with other treatments. It is not to be used alone.

Some acupuncturists use other methods for asthma management. They might burn herbs over acupuncture points. They might give patients a certain kind of massage, or teach them breathing exercises. There is no known validity in these treatments.

Chiropractors rely on spinal manipulation for asthma management. The reviews of this theory are mixed. One study compared a sham, or fake, type of spinal manipulation that was done on one group of asthma patients. The other group got the real manipulations. There was little, if any, difference between the two groups. This would suggest that chiropractic adjustments are not effective for asthma management.

However, another study was done. Eighty-one children were followed through asthma management at a chiropractic clinic over a period of time. Overall, there were 45% fewer asthma attacks among these children after treatment. 30% were able to significantly reduce their asthma medications. Thus, the jury is still out on the effect of chiropractic medicine on asthma management.

There is a physiotherapy specialty certification for those who wish to work with asthma management. Physiotherapists may take a test to become certified as Certified Asthma Educators, and they help people to deal with their condition. What is more, Medicare and Medicaid pay for their services.

There is also some evidence that asthma management for those who have to be admitted to the hospital should involve physiotherapy. There was a study of respiratory patients who were given range of motion exercises while in the hospital. The average stay was three days less than those without the exercises.

One challenge of traditional physiotherapy for asthma management is that dehydration happens easily. Asthmatics get dehydrated more easily, and it affects them in a worse way. It can even bring on an asthma attack. Any exercise plan must take this into account.

There are ways for physiotherapy to be used for asthma management. Certainly, there are other methods, and research may prove these methods have value. In the meantime, some methods are better saved for alternative methods to be used in addition to medications and proven physiotherapy treatments.

Read about carbs in broccoli, carrot tanning oil and other information at the Health And Nutrition Tips website.

Saturday, September 22, 2012

When we talk about natural remedies, lungs often don't rate a mention next to remedies for other ailments and conditions. Maybe this is because there is a commonly held view that the only real remedy for sick lungs is to simply quit smoking. This is of course the very best thing you can do for your lungs but it does not heal all the damage you have done from smoking cigarettes for many years.

If you could see inside your body you would see that your lungs are in a horrific state. Instead of pink healthy lungs you would see blackened, stained lungs that are filled with toxins and chemicals that can lead to a variety of health problems including cancer. This can be cured with a natural remedy though and that remedy does not come in a bottle or a single pill. It is a regime of different supplements, exercises and dietary changes that if used correctly can shorted the time taken to clean out your lungs from over a decade down to just a few short months!

Natural Remedies for the Lungs

Exercises for the Lungs

Tar seeps into the tissue of the lungs making them stiffer and less flexible. This of course makes it more difficult to breathe and also traps toxins in the lungs that can cause cancers and infections. Not only this but tar and mucus gets trapped in the airways which inhibit breathing and often inflame the bronchial tubes.

Lung exercises such as deep breathing, extreme exhalation and holding your breath can help to make the lungs more flexible and can help you clear your airways as well.

Reduce Your Stress

Stress is a huge health problem for everyone. Lots of stress causes a lowering of the immune system, which makes you more susceptible to disease and infections. This effects your natural detoxification processes, so natural remedies, lung treatments included, usually make use of stress reduction techniques so your immune system can be boosted, and this will flow-on to improve your lung health.

Eat Spicy Foods

While some people find that spicy foods do not agree with them, if you can eat such things as chillis then you can help your lungs heal by adding more of them to your diet. You see, spicy hot foods have an effect on the mucus in your whole body, liquefying it, which allows you to expel it more easily. Think about the runny nose when you eat a seriously hot dish for instance. This means that the mucus and tar mixture in your lungs, that is hard to dislodge, can be melted down to be easier to cough up or for the body to dissipate in other ways.

So, with natural remedies, lungs can be cleansed in many ways. These 3 methods are just the tip of the iceberg though. A complete lung detoxification regime needs a great deal more to make it work effectively. When combined, these methods force the toxins and tar from your battered lungs leaving them pink and healthy again allowing you to breathe easily once more. So if you want to be rid of the legacy of smoking and get more life giving oxygen, click below to find out more.

Kidney refining is an important remedy system in alternative medicinal treatment. It is worn to flush out lethal wastes from the kidney. Most importantly, the refining dissolves kidney pebbles. Kidney refining methods involves the use of juice, supplements and herbs. Another important manner is kidney refining express.

Fasting regularly gives the, much wanted balance to our necessary organs. When you undertake a kidney refining gaining, your kidneys gets an unravel from the daily custom. This allows kidneys to perform injury influence exercises. The resting period is mostly worn to mend broken tissues. During the sharp, herbal teas can be worn to disaster poisonous wastes.

Certain preparation has to be made before undergoing a kidney refining abstain. You should relegate your food intake, from a few years before the year of fasting. This will plan your stomach for fasting. On the fasting day, beverage heaps of liquid. Fresh fruit juices thinned in filtered water are the best wealth. Never gulp canned fruit juices. Organic apple juice is a perfect worthy. Herbal combinations can also be used during kidney refining promptly. These combinations should be full along with moist fruit juices.

A herbal combination made out of celery and sage trees helps in the rejuvenation of kidneys during an immediate. To organize the combination, take one-and-half quarts of distilled water. Add one cup of parsley grass and one cup of celery leaves. Boil for 15 action and boil for 10 report. Drink the liquid four or five time.

For the next one week, the juice and herbal combination should be full along with standard diet. It is better to preclude greasy and non-vegetarian food for a week. Breakfast could enter fresh fruit and muesli. For dine, salads and raw or cooked vegetables along with fruit juices are essence. The dine menu can be followed for feast.

Another important and relaxed kidney cleansing means is the watermelon bathe. In this system, you should leverage big watermelons. Cut them into pieces. Then sit in a bath or vessel crammed with water. Start drinking the watermelon. While drinking, overtake out urine into the water. This formula could be followed whenever you have time. This process is favorably helpful in dissolving kidney pebbles. Diabetic patients should not undertake watermelon cleansing.

Water therapy, also known as water alleviate recipe, is another kidney cleansing procedure. The central aim of the practice is to cocktail much water to flush out excess equipment. Daily, you necessary to glug water identical to half of your body heaviness. Water is calculated in ounces. For example, if your body mass is 200 lb, then you ought to juice 100 ounces of water daily. This will make about 10 glasses of water daily. A billet spooned of salty should be added to each beaker of water. Caffeinated or alcoholic drinks should be avoided.

Apart from these cleansing kidney methods, several remedial practitioners have urbanized various herbal cleansing methods. Information on these methods can be obtained from books written by the practitioners and from their web sites. Numerous kidney cleansing harvest as herbal tea and supplements are also vacant in the promote.

Kidney cleansing is a good precaution against several diseases. Most of the cleansing practices do not affect any earnest surface effects. Take the outlook of a remedial practitioner, if you have some major ailments.

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Our liver is responsible for many important functions in the body. The liver produces bile and because bile helps in breaking down fats it is important for normal digestion and for the delivery of nutrients from intestines into the blood. The liver regulates the structure of blood and the basic biochemical processes of the body and is also responsible for the regulation of the metabolism and for the manufacture and storage of protein in the body. The liver will neutralize harmful substances in the body. The liver-cleansing should be performed only after the cleansing of the intestinal tract to avoid a self-poisoning of an organism. Caution: before the liver-cleansing and gall bladder cleansing check if there are stones present in those organs. If there are, then any kind of cleansing is not advisable. Diabetes, acute forms of internal diseases, cold, flu and infectious diseases, an aggravation of chronic illnesses, weakness, stress, pregnancy and breast feeding-all those conditions prevent from liver-cleansing as well.

Prepare juice from 10 kg of the washed but not peeled black radish. You will get about 3L of juice. Store the juice in the refrigerator. Mix the fibers that are left after making juice, with sugar(500 g for 1 kg of fiber)or with honey(300 g for every kg), and store it in a warm place. Take 1 teaspoon of juice 1 hour after each meal. Gradually increase the doze up to half of glass. Cleansing usually goes smoothly and easy. If you feel any discomfort put a warm hot-water bottle on liver area. When all juice is gone, start adding fibers,prepared early, to your meals-2-3 tablespoons at a time. This remedy not only cleans a liver but also makes the heart and lungs stronger. During the liver-cleansing process you must stay away from fatty and spicy foods.

Cut 3 washed unpeeled beets to small pieces and place them in 3L glass container. Add 2 table spoons of wheat flour and 500 g sugar. Keep container in dark place at room temperature for 2 days. After that add 700 g of seedless raisins, 4 cups of sugar and half a cup of water and keep for one week, stirring once a day. Strain the remedy after 7 days. It will turn out about 1L of juice. Take 1 table spoon 3 times a day 30 minutes before meal. When all the juice is gone take a break for 3 months. After the break repeat the process for 3 more months, and then for 3 more. That should be enough for the liver to clear out completely.

Liver-cleansing with the help of herbs takes longer but is less intense.

Mix equal portions of a horsetail herb, corn stigmas, knotweed and calendula flowers. Boil 1 table spoon of the mix for 2 minutes in 2 cups of boiling water and steep for 30-40 minutes. Then filter and drink 0,5 cup 3 times a day after meal. Continue for 3 weeks, take a break for a week and repeat for 1 more week.

This method is good for people with a beginning stage of hepatitis. Mix equal parts of barberry berries, birch leaves, wormwood and yarrow. Put 1 table spoon of the mix in 1 cup of boiling water and steep for 30 minutes. Drink 1 cup in the morning and in the evening.

Combine 3 parts of knotweed grass, 1 part of chamomile flowers, 2 parts of buckthorn, 4 parts of St. John's wort grass and 4 parts of everlasting flowers. Put 4 tbsp of the mix in 1 L of cold water and keep overnight. In the morning boil for 5-10 min and filter when it cools down. Drink first cup in the morning on an empty stomach, the rest divide in 4 and take 1 hour after each meal. Drink Â½ cup of pumpkin juice every day.

In 1 cup of cold boiled water add some honey and few drops of lemon juice. Drink at night before going to bed.

Gall bladder and gall bladder stones:

Cut 2 grapefruits with the skin into small pieces, then put in 1 1/2 L of water and let stand through the night, and then filter. Drink 1 cup in the morning before breakfast.

Friday, September 21, 2012

Depression is a disorder that disrupts the lives of its victims and renders them incapable of enjoying life. According to the Centers for Disease Control and Prevention, one in ten American adults say that they feel depressed but the real figures are likely much higher. That's to say nothing of American children, of whom three to eight percent are estimated to be clinically depressed. A further 20 percent of young people report feeling depressed but do not quite meet the criteria for the disorder.

While it's perfectly normal for people to occasionally feel depressed in response to certain life events, feeling depressed for prolonged periods or for no apparent reason can be incredibly destructive. Sadly, it is on the rise and as a result, doctors have begun over-prescribing antidepressant medications. At best, these drugs work only for a short time and at worst, they don't work at all. Furthermore, they are notorious for causing a variety of unpleasant and even dangerous side effects. For this reason, many people suffering from the disorder have begun seeking out natural ways to combat the condition. Here are some of the ways that this can be done.

Exercise

Many people don't exercise, or don't do so enough. While exercising may seem boring or strenuous, it is a critical part of your physical and mental well-being. Physical activity releases certain brain chemicals such as endorphins and serotonin that lend themselves to mood enhancement, relaxation and feelings of contentment. Certain types of physical activity, such as weight training, also cause your body to produce greater amounts of testosterone. Higher levels of this hormone are associated with higher self-esteem and feelings of well-being.

Exercise can also alleviate symptoms in depressed people by providing a more positive body image. Many people who are overweight or obese are depressed because they feel badly about the way they look. Because physical activity results in weight loss, a negative body image can be improved.

Avoiding Sugar

It's natural to crave sweets but that doesn't mean they're good for you. In fact, sugar consumption has been linked to an alarming number of health problems ranging from the common cold to cancer. One problem caused by sugar that is often ignored by mainstream medical science is low blood sugar (hypoglycemia). Consuming large amounts of sugar, especially without adequate protein and fiber intake, results in a large spike in blood sugar that is followed closely by a sharp decline. When this happens, feelings of anxiety and unexplained sadness, as well as other symptoms, may result until blood sugar is once again stable. Because low blood sugar produces cravings for more sugar, it can result in a vicious cycle of depression. The best way to remedy this is to avoid refined sugars entirely.

Avoid Soy

Soy has been touted as a health food for many years, but new evidence is showing that it may be far less wholesome than previously believed. Soy is a potent endocrine disruptor that floods the body with estrogen and inhibits the production of essential thyroid hormones. This can support feelings of being depressed in a variety of ways. First, excess estrogen is well known to cause emotional instability and feelings of helplessness. Second, high estrogen and the inhibition of thyroid hormones make it very easy to gain weight and nearly impossible to lose it, which can result in low self esteem. Finally, estrogen drives down levels of testosterone which, particularly in men, can lead to feelings of insecurity and loss of confidence.

Nutrition

Proper nutrition is the cornerstone of good health, both mental and physical. Any number or combination of nutrient deficiencies can cause you to become depressed so it's important to take this into account when attempting to combat the disorder naturally. Avoiding processed or refined foods and sticking with fresh fruits, vegetables, meat, eggs and dairy is the best way to ensure that your nutritional needs are met. Substances like sugar and alcohol will actually flush nutrients from your body, most particularly those in the B group that are essential for mood and brain health.
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Ellen Dyson is a survivor of the condition commonly called depression.Â She has developed the internet site Embracing Depression as a valuable resource specifically geared towards helping and providing the latest, up-to-date information to anyone who like Ellen has depression in addition to people is looking for information about this illness. Click here to visit EmbracingDepression.org.

As you probably know, there are numerous natural sleep remedies out there. Some of them work pretty effectively, while others, well, not so much. The question you're probably asking yourself is: which one is the best home sleep remedy? Although opinions tend to vary, most studies show that the best home sleep remedy is, in fact, sound.

"Sound? As in noise?" To a degree, yes. However, not just any noise is going to put you to sleep and keep you to sleep -- it's not that convenient. The "sound" that experts are talking about are actually specially composed sounds that will help the brain to get into a more natural rhythm; a rhythm that will help you to sleep.

"So, what are these sounds?" Well, it's tough to say, as different home sleep remedy CD's will contain different things. Generally speaking though, most sleeptrack programs will be made of gentle tones, pulses, and rhythmic beats. Nothing overbearing mind you, just gentle sounds that actually make you feel more comfortable when trying to sleep.

"How do these sounds help me get to sleep?" Without getting too much into detail, let's just say that the sounds penetrate your body and gently massage your subconscious mind until you are fast asleep. The effects are pretty much instantaneous, yet your conscious mind won't know or be at all aware of them. How will you know it's working then? Simple, you'll know when you wake up the next morning feeling both refreshed and well rested, that's how.

A bit skeptical about this home sleep remedy? Well, you have every right to be, as it does sound a bit on the strange side to tell you the truth. However, as strange as this home sleep remedy may seem, "sound" really is the best way to reclaim peaceful sleep. If you don't want to give this sleep remedy a try, that's perfectly fine; as there are other, if less effective, means of eliminating insomnia and getting better sleep. The choice is ultimately up to you.

If you'd like to learn more about sleeptrack systems, including how it works and where to get a quality CD, then you should try visiting http://www.SleepTracks.org, a highly popular website that specializes in curing the effects of insomnia quickly & naturally.

Kidney stones are the solid hard crystalline forms which are occur in kidney or urinary tract. This condition is known as nephrolithiasis. These conditions are mostly found in the 19-50 years age of people. The types of kidney stones are depend on the their formation types, like kidney stones are formed by many of substances in which include calcium, oxalate, phosphate, uric acid and amino acid cystine.

There are some important factors that are responsible for kidney stones formation. The dehydration of the body due to reduce of fluids intake are the reason of kidney stones formation. The family history of patients is also big reason for appearance of kidney stones in the body. When the uric acid levels are increase in the blood it promotes the kidney stones formation.

During the pregnancy time urine outlet goes slow down because of high levels of progesterone. These conditions take part in kidney stones formation. Urinary tract infection is resulting kidney stones establishment. Using specific types of medication also induce it’s formation like using diuretics, calcium containing antacid and that you are going to use in HIV treatments.

Over the counter medicine are also available for you that can give you temporary relief to you. So when you use the medicine you feel very discomfort because some these drugs may show their side effect.

Used some Herbal Remedies for Kidney Stones Formation

Use the lemon juice on a daily base and it will perfectly work in the reduce kidney stones size and their elimination process. This you can be use as good home remedies for kidney stones.

Getting rid of kidney stones by the using of gravel roots. It may capable for prevention of kidney stones.

You can also a take positive result in kidney stones treatments by the using of cranberries, juniper berries and marsh mallow root. These all are easily flush out your kidney stones from the body after the tiny size of pieces.

You can get here some more kidney stone remedy that dissolves kidney stones fast. These all are the home kidney stones remedy that you can try immediately at home. Home remedies for Kidney stones work positively its guaranty.

Wednesday, September 19, 2012

Chili pepper fruit came from the plant from genus Capsicum. In Asian countries it is only called chili omitting the word pepper. Chili pepper has number of varieties. It is not only use for culinary purpose but also for other purpose such as weapon, food and crop defense, and for medicinal purpose. Chili pepper is not only an effective topical analgesic agent for handling arthritis, herpes zoster, mastectomy pain and headache but as well as an amazing cure for cancer, gangrene, hypertension, and heart decease when proper intake management is followed.

+Jaime E. Dy-Liacco, Member, Board Of Trustees, Philippine College for the Advancement in Medicine. Also a former Acting Director General of the Philippine Institute of Traditional & Alternative Medicine ( PITAHC), Department Of Health admitted while speaking during the seminar in Natural Healing that he was a prostate cancer survivor. During the seminar he pointed out that the Philippine Native Red Chili Pepper also known in the country as " Siling Labuyo " has a phenominal substance that can cure cancer and can stop hypertension and heart attack in minutes. The hot sensation from chili cause no physical harm and has no risk. He recommend to chew and eat at least 10 pieces of red chili pepper( Red Siling Labuyo) as an alternative when there's hypertension or heart attack.

Sunday, September 16, 2012

Teen pregnancies are still the norm in much of the developing world. Each child born to a young girl normally is considered a blessing.
Despite the fact that the teen birth rate is slowly falling, there are still an estimated one million teen pregnancies in the United States alone. About 85% of these pregnancies are unplanned, which in any population can increase the risk for problems. The biggest risk for teen mothers is delaying prenatal care or worse, 7.2% received no care at all.
The reason for lack of prenatal care is usually delayed pregnancy testing, denial or even fear of telling others about the pregnancy. Most states have a health department or University clinic where prenatal care is free or low cost and patient confidentiality is very important, meaning no one can tell the teen mother's family.
Teenage mothers are less likely to gain adequate weight during their pregnancy, leading to Low Birth weight which is associated with infant and childhood disorders and a high rate of infant mortality. Low-birth weight babies are more likely to have organs that are not fully developed, which can result in complications such as bleeding in the brain, respiratory distress syndrome, and intestinal problems.
Children born to teenage mothers are less likely to receive proper nutrition, health care, and cognitive and social stimulation. As a result, they may have an underdeveloped intellect and attain lower academic achievement.

Effects

Effects of teen pregnancies on the children involved. These children are far more likely to grow up in poverty, to have more health problems, to suffer from higher rates of abuse and neglect, to fail in school, to become teen mothers, to commit delinquent acts and adult crimes, and to incur failed adult marriages and other relationships.

The burdens of early childbearing on disadvantaged teens are undeniable. Trying to untangle the factors which contribute to teenage pregnancy from its effects, however, leads to a "which came first, the chicken or the egg?" dilemma. Educational failure, poverty, unemployment and low self-esteem are understood to be negative outcomes of early childbearing. These circumstances also contribute to the likelihood of teen pregnancy.

In general, teen mothers have much lower levels of educational attainment than other women, which severely limit their career options and sharply increase their likelihood of economic dependency. Only 70% of teen mothers complete high school or earn a GED, and far fewer risk Factors. Although it is not inevitable, some life circumstances place girls at higher risk of becoming teen mothers. These include poverty, poor school performance, growing up in a single parent household, having a mother who was an adolescent mother, or having a sister who has become pregnant.

Teenage pregnancies have become a public health issue because of their observed negative effects on perinatal outcomes and long-term morbidity. The association of young maternal age and long-term morbidity is usually confounded, however, by the high prevalence of poverty, low level of education, and single marital status among teenage mothers.

Children of teenage mothers have significantly higher odds of placement in certain special education classes and significantly higher occurrence of milder education problems, but when maternal education, marital status, poverty level, and race are controlled, the detrimental effects disappear and even some protective effects are observed.

Read about Acne Cure and Treatments and Breast Enlargement Enhancement. Also read about Beauty and Makeup Tips

Saturday, September 15, 2012

There are several ways of preserving chilies and my favorite has to be drying, but more of that later.

The simplest way to preserve a chili is to freeze it. One of the major problems with this is that the chili then loses its eating quality. If you eat a raw chili, and be very careful here about the strength of any chili you eat, there is a crispy crunchy texture to the chili. If you defrost a chili and try this then you will find that this crispness has gone and the texture is soggy. This may not be a problem depending on what you intend to use the chili for. If it is to cook with then there are no drawbacks to freezing and I often just cut the stalk off the chilies and put them through a food processor to make a firm paste which I then freeze in ice cube trays. Once these are frozen I can put them in a bag and take out as many as I need to cook with.

Another way is to make some chili oil. There are many recipes on the internet for this and I suggest you try one of these but they all follow similar principles. Use top quality olive oil as the base, chop your chilies, add other ingredients and gently cook your ingredients in the oil. When finished allow to cool and strain the ingredients out. Bottle the chili oil. When I make this I only make small quantities as I have read that as the oil has had other ingredients added then bacteria could develop over time. I have seen it recommended that you should not keep home made chili oil more than about one month. Just remember that the more chilies you add the stronger the heat. I one tried adding some hot home made chili oil to a salad dressing. It ruined the salad so just think about what you are going to use it for.

As I have already mentioned, my favorite way of preserving chilies has to be drying and there are a few ways of doing this, some complicated, some easy. You can dry them overnight in an oven at a very low setting but I have never done this as it just seems too complicated. As easier way, (if you have one), is to use a food dryer and set this to the time recommended by your manufacturer. For those of you who do not have a food dryer, you simply space the food out on trays and switch it on. It dehumidifies the food and removes the moisture, preserving it over time. Simple enough to use, but I do not have one and I do not fancy spending lots of money to buy one just to dry chilies.

A shopkeeper in an Asian supermarket I use once told me the best way to dry chilies is simply to wrap a bunch of chilies in newspaper, put it on the top of a cupboard and just leave them. I tried this but one of the chilies rotted and this spoiled several more. If you use this method check them regularly for chilies which are spoiling. Another method is to string the chilies and air dry. Do this by threading the chilies using a needle on to a strong thread and hanging in a warm room to dry.

Whilst both these methods work, I have also tried two more methods. One is to dry them in a muslin bag next to a radiator. This works very well but the chilies dry very fast and become hard, so hard in fact that you cannot easily cut them with a knife. This is fine if you want to grind the chilies into chili powder or flakes for cooking but they are not too good for eating.

My favorite method of drying chilies is to simply put them in a tray and dry them on a windowsill. This is near a radiator but this is not always on. The windowsill gets sun on it for about 5 hours a day, (when it is sunny). Every couple of days, I simply stir the chilies up with my fingers and this also allows me to spot any which are spoiling. I remove these. The chilies are finished when I feel they are dry enough but still feel leathery. At this stage I simply keep them in an old biscuit tin and use them as needed. One thing I do though is keep the green stalks on the end of the chilies as these help to draw the moisture out from the middle of the chili. I cut this off when using the dried chilies.

Whichever method you use just make sure that surfaces and any utensils you use are clean as you do not want to introduce any disease to your harvest. You can also start the drying process off by leaving the chilies on the plant and not watering but only do this at the end of the growing season when production of new chilies has stopped. By leaving the chilies on the plant they will start to dry out naturally. Just watch them for mould or rot though and harvest immediately this is spotted on any plant.

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Majority of the cleansers available are not only effective to detoxify the toxic in our body, it is a good remedy to hair-related problems, stomach ache, gas, acidity, constipation and also acute exhaustion. As a matter of fact, most problems the human body faces are caused by the presence of toxins in the body. Thus using a proper colon cleanser is the best way to cleanse your body from these harmful substances.

Nowadays, the oxygen colon cleansing is said to be the best choice. This type of cleansing is effective to remove the unnecessary bacteria from the colon besides able to remain the good bacteria in the colon. There are other colon cleansers available but mostly are only effective in cleansing only few portions of the lower intestine. Only the oxygen based colon cleanser that is able to eliminate toxins from the whole intestinal area. It also helps to cleanse the kidneys and bladder as a means to purify the urinary tract.

Another type of cleanser is the colon hydrotherapy. It is usually referred to as the colonics. It helps the removal of unwanted waste and harmful bacteria from the body. This cleanser is more effective to be used along with the oxygen cleansing to obtain better results. The oxygen cleansers are safe and create no hassles to ensure you a healthy colon.

There is also the herbal type of colon cleanser. There are a variety of herbal cleansers but people are advised to seek professional help before trying on any. It is only safe to use the cleansers after understating the conditions and instructions to be able to handle to cleaning process and the possible side effects. They usually come in the form of pills or liquid that has to be taken once a day. The herb will also help to eliminate toxins so that they will not accumulate in the digestive organs. Some people prefer the herbal cleansers because they will feel more relaxed and the results can be rather immediate.

Other options include the colon cleansing recipe said to be quite effective. Some of the ingredients include ayurvedic triphala which is said to be an effective laxative. However it is better to learn more about the components of the ingredients before using them.

Stuart is writing for many websites, He enjoys writing on wide range of topics such as Colon Cleanser and Bowtrol Reviews . You may visit for more details.

It is very common in people who are hospitalized, in nursing homes or being treated at home. In the initial stages the bed sore is red in color with terrible pain and finally turns purple. If it is not treated properly the sore breaks open to cause infection. Further complications can take place if starts infecting the bone and other muscle areas. Common areas of infection are hip, spine, lower back, elbows, heels, buttocks and shoulder blades.

Bedsores are not a pleasant topic. But they can be a fact of life for anyone who can''t care for themselves, from an ailing parent confined to a wheelchair to a bedridden friend facing an extended recuperation from an accident or chronic condition. Also called pressure ulcers, bedsores are caused by constant pressure on part of the body, usually on areas that cover a bony area, such as the lower back, hips, buttocks, and heels.

Treatment:

1.Avoid raising the head of the bed more than 30 degrees. A higher incline makes it more likely that you''ll slide down, putting you at risk of friction and shearing injuries. If the bed needs to be higher when you eat, place pillows or foam wedges at your hips and shoulders to help maintain alignment.

2.Pouring sugar and honey poultice on the wound, it removes the poison from the wound.

3.Avoid massaging skin over bony areas. Change body position at least every 2 hours- more frequently in a chair. Reduce friction ( rubbing) by lifting rather than dragging. Do not use donut shape cushions. These can increase the risk of getting pressure ulcers by reducing blood flow in the areas of contact with the cushion.

4.Have nutritious food enriched with vitamins, minerals like zinc and other important health elements. Drink water as much as you can and avoid dehydration. This will help in strengthening the immune system of the body.

5.The wedges can be used to treat and/or prevent various conditions, such as sleep apnea, snoring, bed sores, etc. The wedges may also be made from foam rubber or the like in which case the inflation is not required.

6.Mix powdered comfrey leaves and slippery elm in equal parts to make a paste. Put this paste on piece of cloth and tie it to the sore overnight. To disinfect the area you can sprinkle goldenseal or echinacea powder. Later cover it with cotton.

9.Padding made of sheepskin also reduces the moisture produced on the skin when you lie in one position or area for too long. Sheepskin fibers can hold 30 to 36% of the moisture without becoming damp. The elimination of moisture from the skin and into the fibers is another way of relieving or even preventing bed sores from happening.

Read About home remedies Also Read About home remedies for bedsores and home remedies for bedwetting