mindfulness

Rate this article and enter to winOne of my favorite things about meditation is how uncomplicated the practice is. When my life gets hectic or my mind feels overrun with racing thoughts, the simplicity...

Rate this article and enter to winWhat’s your favorite thing about school? If you said “the exams,” you’re either Hermione Granger or you’re an anomaly. I’m done with school now and free of academic...

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are opening in major US...

Mindfulness techniques are like apps or pieces of software. The apps might be great, but they won’t work perfectly if you run them on a slow, clunky, out-of-date device. Sometimes you have to update...

It’s February—time to start stressing out about our love lives. In all seriousness, dating and romance are great (when they’re going well), but Valentine’s Day can sometimes bring a little stress with it. When...