Decrease your chance of being a victim in a violent crime. This self-defence session includes instruction and practice of techniques to deal with an aggressor who is usually physically stronger than you. You will cover topics including avoidance and preventative measures, fight or flight and fast methods of causing serious damage to the attacker.

Predators look for a weak victim, and this course will teach you to be strong and confident through training - attributes which will flow into other areas of your life.

Intensity:4.0

Awesome
This is getting to the pointy end. Heights, speed, endurance or a combination of all form part of this adventure. Be prepared to be challenged both physically and mentally. Bring that 'can do' attitude and maybe a change of clothes. You're about to get a taste of Serious Fun!