FMS Test Kit (synthetic) DVD set

GRAY COOK - FUNCTIONAL MOVEMENT SCREEN TEST KIT (SYNTHETIC)

To test and evaluate functional mobility, stability, and flexibility.

The measuring system to evaluate movement patterns objectively. Based on the test results, exercises for the improvement or correction of any weaknesses or imbalances are recommended. The functional movement tests comprise the deep squat, the hurdle step, the lunge, shoulder mobility, the active leg lift, the push-up, and the rotation stability. The simple and transportable Test Kit consists of test apparatus, hurdle, measuring instrument, and measuring stick for every test. The DVD set for advanced users shows and describes the FMS as well as exercise increases for every mobility pattern.