Tag: plank-a-day

Happy July! I say that mostly because I’m happy one month of summer is done and over with and only two more to go. I really really do not like the summer months. It’s so darn hot and humid and yucky. I hate walking out the door and instantly sweating. And on the mornings I run? I will sweat all …

I am a couple days behind on my update thanks to a crazy busy race weekend. There will be a whole other post about that. Right now, I’m catching up on Week 3 of T25… Last week, I only did T25 three days, but I had to save my legs for the weekend. I was very optimistic in thinking that …

Wow, last week went fast… It was also a lesson in flexibility. I really like sticking to a plan, but I have to remember to be flexible when life happens. It’s better to get a workout done later than not at all. That being said, I was short two workouts for Week 2. I started out the week not feeling …

Happy day after Valentine’s Day! Another week has passed, another great meeting this morning… I had to get my fill of WW today since I will miss the next two Saturday morning meetings because of races I am doing. This week, I went into the meeting knowing that I would have a gain. Hubby and I went out to eat …

What a great first week of T25! I thought it would be beneficial to do a weekly wrap-up of my workouts in hopes of seeing improvements and changes on a weekly basis. Next week, hopefully, I won’t be two days late in sharing the week I just finished. The idea behind Focus T25 is pretty simple. You work out 5 …