Some people may consider sleep talking a harmless problem, but it can present significant concerns for both the sufferer and his bed partner. Though sleep centers are still exploring this condition, they have determined that the following causes can each bring on sleep talking....

Although sleep apnea is a common sleep disorder characterized by pauses in breathing while you sleep, many do not fully understand the nature of the condition. Broaden your understanding of sleep apnea by learning more about the myths and facts associated with this common...

Sleep is a mystery to many people because they cannot observe themselves during it. As a result, questions abound regarding what happens to the body and mind during this nightly occurrence of unconsciousness. For individuals who cannot achieve sound nightly slumber, a sleep...

Many of us recognize the importance of sleep, and know that maintaining a healthy sleep schedule is vital to our overall wellbeing. From exercise to diet to medical conditions, our daily habits play a significant role in our sleep schedules. Keep reading to find out how you can...

Relationships can be strained if one or both partners is not getting enough sleep, and this is exaggerated when one partner keeps the other awake because of a sleep disorder. Fortunately, there are a handful of strategies that couples can use to help their situation. Here is how...

Yoga can improve your mental and physical health as well as your sleep. If you are unfamiliar with yoga, watch this video to learn a few poses that will help you release stress before bedtime. One simple pose involves setting yourself on your hands and knees and dropping your...

If you are about to undergo a Zeeba sleep study, you likely have plenty of questions. Since the study is made to replicate your normal sleeping environment in many ways, it is reasonable to wonder if you can bring a companion along with you. Keep reading to find out the answer....

If you require treatment for a medical problem, you must first be appropriately evaluated. In the case of a sleep disorder, this evaluation may involve a sleep study. A sleep study involves an overnight stay in a facility where you are monitored in order to pinpoint the cause and...

You may already know that trying to sleep in a room that isn’t dark enough will keep you from your Zzz’s, or that consuming coffee during the day and evening will make you toss and turn all night. But did you know that there could be more surprising reasons for your sleep...