The Good Food & Wine Show ~ 21 – 24 September
For over a decade, the Good Food & Wine Show has pushed the boundaries of innovation and excellence as South Africa’s premier food, wine and lifestyle experience. We’re cooking up something bigger and better for 2013. Their celebrity chef line-up and a second-to-none culinary lifestyle experience will ensure over 130,000 visitors get a taste of the extraordinary. You can win 1 of 5 Double Tickets to the Good Food & Wine Show simply by visitng the soundbites blog: www.soundbites.chamberlainbell.com courtesy of www.goodfoodandwineshow.co.za.

Taste of Joburg is Tastier Than Ever!!
The Pick Pay Taste of Joburg is back from 26 – 29 September at the Montecasino where 12 of Joburg’s top restaurants will fashion special menus of starter sized dishes for the occasion, including signature dishes created by featured chefs designed to reflect their philosophy and showcase seasonal and premium ingredients in an unbeatable alfresco gourmet setting. African Pride Melrose Arch Hotel’s Executive Chef Hanroe Erasmus gives us the inside scoop of what to expect. www.tasteofjoburg.com

Manifest Your Abundance This Spring
Opal-Jazmine explains how to manifest abundance in your life. We are all spirits on this earth learning to fulfill our chosen purposes and ultimately evolving into the joyful, spiritual beings we are meant to be. It is no longer a secret, but rather a scientific fact that we are energy beings, that we are all interconnected, and that our spirituality is our key to abundance in love, health, wisdom, wealth and happiness. www.spiritsoracle.com

Want To Get Serv'd Fresh?
There's a quiet revolution being delivered by Serv'd Fresh. They prepare and deliver customised meals to your door that are deliciously tasty, healthy and with a gourmet twist. It would be an injustice to call them convenience foods but that's exactly what they are for the busy workaholic who doesn't have the time to shop and prepare healthy meals for the family. Bridget Van As explains why she wants you to get served something fresh! www.servdfresh.co.za/

Win 1 of 20 Double Tickets to Taste of Joburg with SoundBites!
It's a bumper month for foodies this month because SoundBites also has 20 double tickets to Taste of Joburg worth R3,200. To win tickets simply visit the SoundBites and tell us why you want tickets at www.soundbites.chamberlainbell.com.

Sound Bites/The Food Cops is broadcast on Saturdays from 12h00 to 13h00 (GMT+2). Radio Today (@Radio2Day) broadcasts on 1485 AM in Johannesburg and country-wide on DStv audio channel 869. Stream: http://bit.ly/ZlO4VA and 1485.mobi. Radio Today! Radio that delivers!