Understanding energy systems for fighters always amazes me. I see so many people doing exercises to assist with their fight game. Sometimes these fighters never ask why they are doing these exercises. Strength and conditioning is becoming over complicated when it serves only the purpose to make a fighter function better ,become more efficient in the time needed to complete a fight. Your one rep max will do you no good when you are being punched in the face in the last round of competitive action. Learn how the body works and use it to your goal #therealcollege#fitspo#fitnessireland#heart#fitnessmotivation#fitnessaddict#mma#mmafighter#mmawomen