Caffeine is a “drug”, 5 reasons I use it

Caffeine is a stimulant, a pick me up if you will and we all have seen its effects at some time. This natural stimulant has been given lots of attention because of the way its utilized in different “energy drinks”, weight loss supplements and medications. I do not recommend caffeine supplementation for everyone, especially those with medical conditions.

If you do exercise bouts lasting longer than 20 mins then you should consider this

1. Caffeine mobilizes fat stores and encourages working muscles to use fat as a fuel.

2. Delays the depletion of muscle glycogen and allows for a prolongation of exercise (burn fat longer).