Tag Archives: savory muffins

MIELIES, as we call them in South Africa; the much over-looked naturally gluten-free staple of many African countries. Did I mention gluten-free and cheap? (Seems somewhat of an oxymoron, as most gluten-free foods cost a wheatless fortune!) Ingredients: 2 cups mielie meal 4 cups water salt and pepper to taste 1-2 tsp cayenne […]