7 Habits That Can Make Your Anxiety Worse Without Realizing It

2. Skipping Meals

“Skipping meals actually causes anxiety,” says Martinez. “It is not only about eating healthy, it is about eating at all. People probably don’t know that skipping meals or eating late cause blood sugar drops that give anxiety-like sensations.” Certain foods also contain essential nutrients that help to combat anxiety and depression, such as selenium, B vitamins, omega-3 fatty acids, and serotonin.