Exercise Benefits for Moms
"Being a parent is the toughest job you'll ever love."
This common saying rings true, as so many parents can verify that the daily trials and tribulations, while exhausting at times, are far outweighed by the uncompromised love of children and joy of...

I guess that cartoon really says it all….what is childhood obesity? And more importantly, how can we help our kids not experience it? How do we keep kids engaged and active? How to we keep them outside and moving? Getting kids moving, active and outside...

Road to Fitbloggin: One week to go and how many pounds?
Fitbloggin is next week! This is JumpSport Fitness 3rd year in a row as a sponsor. It is a cool event run by even cooler people. I am very excited: t-shirts are ordered, workout towels...

With summer in full swing, I offer you a bucket list to make the most out of the season, enjoy!
The summer is ripe for the picking and offers innumerable opportunities to engage our bodies, our minds and our energy to doing good things. Whether to...

February 29th. What a special day. Leap year. My husband and I know a couple that married on February 29th, they obviously have a great sense of humor and enjoy telling people that they have only been married four years when in reality it’s been...

It’s the week after Valentine’s week when we have commemorated the ones we love, showered them with sweets, dewey eyes, poetic verse, an oyster or two, a glass of bubbly, or maybe a fizzy pink Shirley Temple. However you showered your Valentine this year, consider the unfading gift...

We are officially in the running of 2012. Regardless that it’s only been a couple weeks and that some Christmas lights are still twinkling after dusk, for those of who have made resolutions or are working off holiday splurges, 2012 is in full swing. Since the...

Well now that the holidays are just about past us, save New Year’s Eve and Day, it’s time for some reflection. What were the strengths and weaknesses associated with this season, and how can we make next year’s better?
As a fitness professional, I saw the...