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Great work man. My fvcking spotter failed miserably and almost let me drop 185 on myself benching cause he was watching TV and I strained my neck and shoulder.... Pissed. Especially with my pull up contest coming up haha

Great work man. My fvcking spotter failed miserably and almost let me drop 185 on myself benching cause he was watching TV and I strained my neck and shoulder.... Pissed. Especially with my pull up contest coming up haha

I had a kid at my gym do this to me twice during one workout. I was going for 1rm in back squat. The first time the bar went off my back and basically steamrolled me. The next time I had a trainer on one side of the bar and said guy on the other. Bad spotter man didn't lift when I got stuck in the hole until everyone in the gym started screaming at him. He then pulled up just enough for me to jump out from under and then he let go and the bar came crashing down. To this day I'm not sure if the guy is just dumb or was being an asshole

Squats and DL on the same day. Bad idea. I would do them on different days.

170lbs 20 times. Damn

It's fine. I'm doing a mon,tues,wed,thrs swuat program so some days will over lap. I don't have a specific split where every day of the week is the same other than my squats so overlapping will happen.

chest 2x on week 1, arms twice on week 2, back twice week 3, repeat. I think it should work out well. IMO there is no perfect formula. I had to think of a split that made it so one day did not effect the next. Personally, I find that chest and shoulders are a good mix and my tris are never fatigued enough to hinder my performace on an arm specif day right after so it works for me. I would not switch them though. Hitting my tris the day before chest would kill my bench performance.

chest 2x on week 1, arms twice on week 2, back twice week 3, repeat. I think it should work out well. IMO there is no perfect formula. I had to think of a split that made it so one day did not effect the next. Personally, I find that chest and shoulders are a good mix and my tris are never fatigued enough to hinder my performace on an arm specif day right after so it works for me. I would not switch them though. Hitting my tris the day before chest would kill my bench performance.