I constantly see people at the gym trying out funky new exercises that they either got from magazines or friends. Funnily enough the people I see with the best bodies tend to stick with the good old fashioned basic exercises that have worked and stood the test of time. Don't waste your time constantly trying out the latest fad exercises, simply stick to exercises we all know that works, keep perfect form and try to train past the pain barrier on all your working sets to get real results!

Though if you reach a plateau in your training, then by all means switch up some of your training or exercises.