7-30-2010 Karaoke Wednesday (August 11) at Chopsticks 3, two weeks from now. Jess will be on break from school and is DYING to go again. Is that a good week for you? A. Deadlift: 12 x 1 @ 70% 1RM @ 21X1. One rep on the minute. + 3 rounds for time: 100 Double Unders 12 Deadlifts @ 55% 1RM … Read More