Which means, I did TEN muscleups, plus the 3 in the warmup. 11 of them with turnout at the bottom, and then shimmying back into "cheater" arms before kipping up. Finally figured out how to keep my kip consistent. At least for today.

HSPU were not great, but I am 100% okay with that, because I FINALLY got bodyweight (minus 2 pounds or so) overhead AND I did THIRTEEN muscleups. It was a pretty damn good day.

Great job today guys. It's been fun to watch and work out with y'all going to Denver. I can't wait to see everyone tear it up.

119# C&J. 15# PR on jerk for me. That made my day! Ran out of time to try 124#. Then ran the 800 of the Metcon and worked on HSPU's and muscle ups. I think I'm finally getting the Kip down for muscle ups, now to just get up there!