De-stress yourself and stay away from asthma

Asthma has long been considered as a situation in which the psychological factors play a very important role. Stress is a very well known asthma trigger. Anxiety too is considered to be very harmful for the people with asthma. These are the two factors that may cause your asthma symptoms to become poorer.

To avoid stress in today’s life is very difficult. While stressed people start behaving differently, in extreme cases even a thought of something that worries them or startle them trigger the emotional outbursts.

If a person is suffering from asthma or any other similar kind of allergy then you should remain aware that stress or too much of emotional outburst can easily worsen the situation. It is like a vicious cycle that keeps on repeating itself time and along with the stress. Stress or anxiety makes you feel short of breath and that may worsen your condition.

A personal asthma management plan and a stress management plan should go hand in hand to over all control the outburst of asthmatic attack. One cannot avoid stress but one must try to develop the effective methods of stress management. One must first identify the symptoms of an asthmatic attack. This will help you to feel more confidence about taking care of the asthma:

Coughing

Shortness of breath or choking

Tight chest

Heavy palpitations

Panic attacks

Unable to speak

Wheezing

Sticky phlegm

Don’t put yourself at risk by ignoring these asthma symptoms. Many people fail to recognize the relation between asthma and its very common trigger- stress and anxiety. If you feel that the symptoms are getting worse due to stress and anxiety then you must contact the doctor as soon as possible. Doctor may prescribe you the correct medicines for asthma. One such medicine is Seretide 250 mg. Seretide contains Salmeterol and fluticasone propionate, and it is a very good bronchodilator. The two drugs present in Seretide are helpful in asthma and COPD.

Apart from using Seretide drug, these are a few tips with which you can manage your asthma and the stress:

Create a stress management plan: this management plan will help you to identify the major stressors. These maybe money problems, marital problems or any other relationship problems, deadlines, lack of love and support and busy work schedule etc. learn to clearly identify them, avoid them and try to be relaxed.

Learn to cope with the stress: now that you have identified the major causes of stress in your life it is time to imply the things you should do to avoid them. You should get the help of the therapists or doctor in case you alone are not able to fight the stress.

Engage yourself into pleasure activities: you can do yoga or exercise or even opt for a simple morning/evening walk in order to curb stress. Because exercise produces the feel good hormones called endorphins that help to boost the mind.

Eat healthy be healthy: eating fresh green veggies and seasonal fruits will help you get those nutrients deprived by your body. These contain powerful antioxidants that are very good for our body’s immune system.

Take care of yourself: it is the first and foremost thing that you must do. Learn to relax by meditating, getting massages, reading good books, talking your friends or head for a shopping to pamper yourself.