Worldwide entry, male & female, vegetarian, vegan, pesca, meat lovers, paleo, keto & macro counting. we have weekly check-ins with me & a facebook support group. at home workout options & in the gym & much more. see link in my bio or laurendrain.com for all the details 💪🏽

Heavy hip thrusters at 315lbs to finish off my sets 💪🏽 few tips, never lay on your neck, make sure your shoulders are on the bench. drive through your heels & always make sure the bench is secure or propped with weights 😏 make sure you squeeze those glutes at the top of the movement & control the weight on the way down 😘

This is me on keto, eating about 1,800 cal (30g carbs, 60g protein & 150g fats)😎 i’ve tried almost every diet out there over the last 4 years & i’ve learned how to make each work with my lifestyle 😏 this is why i’m able to work with my clients around all of their dietary needs & restrictions. i understand & have been there myself. keto will be introduced as a meal plan option for my summer slim & build challnege along with palio, vegetarian, pescatarian & meat lovers. to get more details see the link in my bio & sign up asap as it starts in less than a week 🙌🏼 spots are filling up fast 🙈in the photo i’m about 143lbs at 5’5 ☺️

Please read. two years ago i had some pre-cancerous moles cut out of my abdomen. they left over 6 scars across my belly and i couldn’t train for 6 weeks. the scars healed nicely but still very visible and people have noticed my scars in videos and asked about them. thanks to @simonourianmd1 for the amazing cool blue laser treatment they are almost invisible so i’m not as self conscious showing close ups of my stomach. i train and diet hard for abs but truth is the scars have bothered me for awhile and i’m so happy the treatment worked! the same laser rejuvenates the face keeping my skin glowing even without makeup. 🤗

Reppin muscles today at @edc_lasvegas 💪🏽 life is all about balance - i train hard & follow a healthy diet 80-90% of the time😏 but i believe life is also meant to have some fun! so if you see me at edc say hi! 🙋🏼‍♀️ #edclv2018

Who’s ready for the summer 😎 spots are starting to fill up for my summer 6 week challnege - get your spots while you still can 💪🏽 starts in just over a week 🙈 see link in bio for details or laurendrain.com 😘
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lens: @wolfs__spirit

Tag someone who can relate 💪🏽 i’ve been there! trust me i understand! i’ve worked 12 hour nights at one hospital & picked up extra shifts at a second to help ends meet while i training for 6 shows in a year. i balanced my social & work life while starting two businesses, being a wife & finding the time to train. i know the struggles, i’ve dealt with many of them. i know what it takes & i know how hard it can be. but i promise you, your health is a priority & should never take a back seat to the excuses 💪🏽 let me show you how i did it, let me personally guide you - see my summer slim & build challnege for details 😘

17,829 5786 days ago

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