Greetings from Crossfit Cape Cod.
Had a good team WOD this morning and teamed up with Mark from the Black Box who works out in the evening.
For time:50 Strict Pullups, 100 Hand Release Pushups, Row 5,000 Meters
Time: 21:28
We broke up the Pullups by 5, pushups by 10 and both rowed 2,500 meters.
Good way to start the Thanksgiving debauchery.

Erica G

Gold’s Gym in Nashua NH… first time taking over a globo gym with crossfit – i think those people think i’m crazy.
New 5 RM deadlift: 200#Then (I made this up) 3 RFT:5 80# C&J10 air squats20 DUs…6:11

Happy Thanksgiving to all members of CFNYC! Thanks to you all for making this a wonderful community to come back to day after day, week in, week out. This has been an incredible year of growth for us all as athletes individually and as an affiliate but this next year is going to be AMAZING! Can’t wait to show you all…

Jo W

73-93lb on the cleans. Thanks Sara for getting on my case!
6:17 Rx’d on the wod

time to find out what my fave Thanksgiving food is now! Happy hols everyone x