A quick and easy way to help you pick the right length is to actually grab a rope, string or long measuring tape holding each end with one hand. Step with one foot into the middle of a rope. Next, bring your hands up towards your chest. Your hands should go just underneath your armpits, the rope should be semi-taut. The length of rope measured from one hand to the other hand is the recommended rope length.

Although there is no sure-fire method of having the correct length of rope for every participant. The most common sizes for adults are 8, 9 and 10 ft. length. Bear in mind, some ropes are adjustable to allow them to fit a range of heights.

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