Looking for more workout ideas? Amazon’s free app of the day might interest you. Daily AM Workout is normally $0.99 so this is your no risk chance try it out. This app focuses on upper body – arm, shoulder, and chest. They have a certified personal trainer demonstrating the workouts for you. They walk you through […]

Has everyone heard of this concept? There was a movie about this some years ago. I am not sure if this concept as such existed before the movie or not. The basic premise is that someone does something kind / needed for someone else – something that person or entity needs but cannot do or […]

OK So I could not resist. It’s a golfing story, but not what you think. I had something else planned to post today and changed my mind so I could share this with you. My husband and I went golfing. Not remarkable in itself. But when you consider that we have not been golfing for […]