There’s no question that parenting teenagers can cause a lot of stress! Whether it’s worry about your child’s attitude, grades, driving abilities or your confidence as a parent or just keeping up with the daily routine, there’s a lot of parenting stress!

Kelly McGonigal, Ph.D, explains in her book The Upside of Stress that stress is not necessarily a bad thing. We’ve been taught that stress is bad for your health, but McGonigal’s research makes a different conclusion.Read More