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“BE STILL—STILLNESS REVEALS THE SECRETS OF ETERNITY” LAO TZU

While I do not believe in literal eternity, this principle is very true. VERY true. Take five minutes to be still today. Relax every muscle, put all your energy into being aware of your breath, and observing your thoughts, rather than holding onto them and wrestling with them. Just five minutes will lead you down a road of of profound change. At least it has for me.