tagged fitness »

You might have noticed Wash U has a very healthy-looking student body. For a school with such lackluster athletic programs (except for our championship-winning cross-country team of course, but let’s be honest, competitive running is like NASCAR with fewer crashes and more team-cest), we tend to stay pretty slim. Plus, in terms of food, we live in luxury not... MORE »

My boys often ask me, “Sam, how do you stay so yoked?” In the Wash U weight room, however, this question often comes in the form of a “how do you improve your muscular strength and definition?” Well I’m here to finally reveal the secret to getting jacked. Steroids! Yes, steroids are the secret. Not... MORE »