Mental Health Monday

Me & @thebookmoo had an idea to create a Mental Health Monday blog meme where people can post their own experiences.

The idea came about when I was re-reading my depression diary from 2015 and there were aspects of it that I wanted to share showing that there can be light after darkness.

So we decided that on the first Monday of each month I would write a post about Mental Health & others could too.

The next Mental Health Monday will be on Monday 3rd December 2018 so schedule your posts for then, link me in them explaining that it is for Mental Health Monday and reply to my pinned post thread on twitter and I will choose my favourites to feature. You can use the photo below if you wish.