one hell of a return to the gym today as i have not worked out since last monday due to the conference...i have also cycled off of creatine...today was a good leg day...scratch that...today was an AWESOME workout...

hack squats-405 for 12
hanging leg curls-90 for 9
bb lunges (knee to the floor and pause)-185 for 8
calves

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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity