7 Days Nutrition and Yoga Retreat Bali

Bukit Peninsula, South Kuta, Badung, Bali, Indonesia

Overview

Magical Bali Yoga Retreat

Do you want a reboot for your health, a week filled with inspiration, pampering, and everything taken care of for you? Do you deserve a much-needed break where you can take care of yourself and learn healthy habits for your mind and body that will transform your life, career, and health? Come for a magical Bali retreat through yoga, fitness, food, and beach bliss with Christina McGrath and Kathleen Filo!

Highlights

Daily yoga classes

Private health consultation

Fitness and nutrition workshops

A full day adventure to Ubud

Transfer from the airport

A 60-minute massage

6 nights’ lodging

3 daily meals

Group sizes

The accommodation for this retreat boasts quaint Bali bungalows, villas, and deluxe accommodation with AC, internet, beautiful pools, amazing food, and friendly staff. There are rooms available for solo travelers as well as small groups, but space is limited. Rooms are on a first come, first serve basis.

Swell Fit Living promises to supply plenty of beautiful sunsets, clean waves, nutritious meals, wellness workshops, yoga, and massage. You will be inspired, gain strength and flexibility, learn healthy cooking techniques, dive into yoga every day, and learn how to move your body using power and grace. You will get all of them while exploring the wonders of Bali.

During this retreat, you will have daily Power Vinyasa and Yin yoga classes. Also, you will experience a natural health care workshop titled "Live with Vitality" and one 15-minute private health consultation from Christina, a health coach.

Christina hails from Breckenridge, Colorado and is best described as a yogi-athlete-wellness advocate with a healthy addiction to all things outdoors and bliss balls. As a goal driven person, she has experienced professional and personal success across a range of different sports from snowboarding, rock climbing, and mountain biking to rowing, SUP, and more. Yoga is the core platform that underlies not just her physical body but her personal outlook on life. She is a model of healthy living and her key professional ambition is to share her holistic approach to fitness through her business.

Kathleen Filo

Kathleen is the host of the retreat and will also be leading all the Power Vinyasa morning sessions. Be prepared to embark on a playful journey of physical discovery, exploring your strengths and flexibility. She also is a full time yoga teacher at various studios around Porirua and Wellington.

"Three words to describe my Bali yoga experience with Christina, rejuvenating, nourishing and uplifting. We enjoyed healthy food, beautiful sunshine and lovely surrounds, and were made well again under the guise of Christina's excellent yoga teaching and warm hospitality. Just the thing for anyone needing a break to rejuvenate and restore, be they mom or business owner like myself."

Swell Fit Living website, edited

Review by Vanessa Bramley

9 out of 10

"Christina was a wonderful host, very flexible with the program, relaxed and fun to be around. I would love to do another week with Christina, and would highly recommend it to anyone who is feeling the need for some nourishment of body and soul."

Swell Fit Living website, edited

Review by Steph Huxford

9 out of 10

"I love Christina's videos, now I can be a yogi all year-round, not just when I'm on holiday in Whangamata. I'm a yoga novice and these are the perfect complement to a life full of running, weights, and tennis."