Fundamentals Friday - Upper Body

Mastering the fundamentals of exercise technique will not only be key to seeing results, but will ensure that we are able to train injury free for years to come!

Come join us for a one hour FREE workshop where we'll dive a little deeper into a different technique each time. Whether you're a long time Experity member, or completely new to exercise, you're welcome to come learn (or review) the basics with us!

When it comes to safely developing a Strong upper body, proper technique is crucial. Learning to properly sync our core, shoulders, and arms will not only keep us injury free and improve our posture, but keep us injury free in the long term as well.

Join us March 3 – 6:00PM to learn the details of proper shoulder mechanics, and how to integrate them into all of your upper body exercises.

Learn some drills that you can add into your warmup or do at home that will help you loosen up a tight neck and shoulders as well as improve your lifts at the gym!