JUSTINE COOPER

FITNESS INSTRUCTOR

PILATES × POUNDFIT ROCKOUT WORKOUT × SYDNEY

We were made to move - Our bodies are happier when we move.

Our minds are clearer and more able to handle everyday situations.

We are healthier and more able to cope with everyday life.

Move, Eat, Sleep, Repeat

BE A HEALTHIER YOU

CHANGE YOUR ATTITUDE

ACHIEVE REMARKABLE LIFESTYLE CHANGE

THIS IS JUSTINE

Justine has been helping people like you for more than 15 years. After studying a Bachelor of Human Movement Degree she began successfully sharing her knowledge and joy of exercise with many people from all walks of life with huge success.

Justine specialises in group fitness classes and her number one passion is making exercise fun and worthwhile for everyone. She encourages clients to make movement and exercise part of their daily lives in order to stay fit and healthy, maintain flexibility, prevent injury and pain, and above all, treat exercise as a reward for your body.

Her areas of expertise include the sensational POUND - Rockout. Workout, Pilates - Mat and Reformer, aquarobics, circuit training and boxing. Armed with an extensive health and fitness base of knowledge, broad work and life experience, Justine draws upon these skills to deliver engaging and quality-driven workouts.

VALUES

Continual educational pursuits and practical experience with multiple disciplines across different age groups both male and female give Justine a unique understanding and empathy to what people need.

BENEFITS

Ultimately, her goal is to increase the level of happiness in people by encouraging them to move their bodies, whether for fitness gains, rehabilitation or general health and wellbeing.