Real-life superheroes are constantly trying to improve themselves. But you can’t know where you’re going if you don’t know where you started. That’s where quantified self, the practice of analyzing various data about your life, comes in. Intrigued? Check out these 10 tools to get started. 1. Breeze. Never drink and drive again with this wireless …

Keeping a mood diary is often recommended by psychologists and therapists treating people who can't get a grip on their mood for one reason or another. It's also a source of interesting insight for the curious minds who want to know themselve

Want to boost your happiness? Get online! We already use the Internet to expand the flow of information we receive, make our lives easier, and improve communication. It is no wonder that it is also an invaluable resource when we are seeking out moments of fun or want to boost our happiness. With

Understanding what sort of situations trigger your anger means you can develop strategies to cope and think about how to react before the situation happens. You might find it helpful to keep a diary or make notes about the times you have felt angry. You could record:

What were the circumstances?Did someone say or do something to trigger your anger?How did you feel?How did you behave?How did you feel afterwards?

If you do this for a while, you might start to see patterns emerging. You could do this yourself using a free online mood diary, such as Mood Panda, or you could find a professional therapist to help you - see our page on treatment and support.

One of the best tools I’ve found for fighting Depression is to head that slavering, rabid bull off at the pass, before it completely flattens me. And the best tool I’ve found for prevention is monitoring. Now, this may sound like a lot of work, frequently monitoring your emotional state, your moods, but I’ve found…

Introduction People now can measure for themselves their heart rate, sleep quality and quantity, mood, workouts, blood pressure, food consumed, quality of surrounding air – anything from mental, emotional, and physical to social and environmental aspects of daily life – due to computational advances in self-quantification systems (SQS) or technologies. SQS refer to the sensing…

Sometimes it’s helpful to see whether you feel down at specific times of the day, month, or year. If you can understand what triggers make you feel down, you can better work to avoid or combat them. Apps like MoodPanda can help you do just that!

It's been a year of fitness tracking fever. As more and more wearable trackers emerged, so did new functions that tracked much more than steps, giving way to what can be considered wellness tracking in a larger sense.

The wealth of monitoring apps across treatment areas (AsthmaCheck, MoodPanda and Diabetes In Check are but a few) is a fair indicator of a general desire for information and authority regarding personal treatment regimens. For financially hamstrung public health providers such as the NHS, this is a welcome trend.

Self-quantification is seen as an emerging paradigm for health care self-management. Self-quantification systems (SQS) can be used for tracking, monitoring, and quantifying health aspects including mental, emotional, physical, and social aspects in orde

​Being more mindful of your health doesn't always mean hitting the gym for an hour every day—there are a lot of little things you can do to feel like your healthiest happiest self.

MoodPanda's insight:

MoodPanda recommendation

"Your mental health matters just as much as your physical health does, so along with tracking your water intake and activity, it's important to pay attention to how you're feeling, too. Try challenging yourself to keep a mood journal for a day—are you feeling stressed? Write it down, and write what's got you down. Feeling extra happy? Make a note of what got you there. Write down any mood changes you experience throughout the day and then reflect at the end of the day on what the highs and lows were. It'll make you more mindful of how you're feeling throughout the day. Apps like MoodPanda can help you keep track."

Christmas is a time to share the love. It is the season of goodwill. But it also comes with added stress when diverse family members are sharing the same space.

MoodPanda's insight:

Mood Panda: What better way to manage your mood than this great app that shows you your emotional state. It comes with a mobile mood diary. It also shows a graph of your mood and tracks it. And you can tweet your mood updates, if you want.

PALO ALTO, Nov 11 — Fitness tracking fever has trickled into stress management and an unabashed focus on mental health as more and more apps tumble in. Many offer mood tracking; even more offer gamified psychological care. They have a range of

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