4th of July on Cape Cod

08Jul

Since my 4th of July was not exactly a typical “Sarah Fit” lifestyle long weekend, I’ve opted to share with you guys pictures that I took instead of the choices that I made. I did go running 3 of the 4 days however! One of the reasons this blog is called Sarah Fit and not, Sarah Food.

Wearing a Victoria’s Secret bikini and using my Vineyard Vines coozy and straw on the 4th of July. Sunglasses are the Oakley Forehand.

Aimee made another Jello Shot flag. Best one yet!

The girls celebrating with a delicious shot.

Making our way down to the flats midday.

Wearing my Target sunglasses with a puppy that looks just like the Target dog, aren’t we just a Tar-ge’ summer commercial?

Sunset on the 4th of July, waiting for the fireworks to start!

Snap Infusion SuperCandy is also great for hangovers. But I still needed something hearty of course. Nothing like a lobster roll with fries and cole slaw the day after the 4th.

Back to Crowes Pasture for another beach day. Potecting myself with a hat I got in a box from PopSugar’s Must Have box while wearing my Oakley Given sunglasses.

Figured I should do something for work at least for one minute during the mini vacation. Graphic design at it’s best.

Saturday night, we capped off our evening with a lovely and tame party on my friend’s boat.

Woke up this morning at 6:30 am to take a spin class with Melinda at Recycle. I’m now flying to Portland, OR for the couple days before heading to LA for one day. I feel like a jet setter but all I want to do is sleep! How was your 4th of July?

Hi! I love your blog, it’s great for fitness inspiration. I’m wondering if you could elaborate on something you mentioned a few posts ago- you mentioned burning off some extra calories before they turned to fat. It’s a new concept for me and I’m wondering how you do that- how much time do you have, how it works, what the best workouts are to do it (I’m assuming cardio?). This could save me from so much guilt after overindulging! Thanks!

The jello shot American flag idea is so legit! For the fourth I was with my boyfriends family in South Dakota for 5 days! I didn’t get a workout in, but we were kind of active. Today’s run was a little rough. Have fun in Portland and LA!

So envious of the jello shot flag! Where in the Cape do you usually go? I went to high school in the Cape in Bourne, and I’ve lived all over the upper cape towns (I’ve moved around a lot! haha). I’ll be going to visit my friends in Sandwich for a beach party this weekend actually! Glad you had a fun 4th of July weekend. Awesome pictures too

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My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

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