10 BEST YOGA CLASSES IN CHANDIGARH, PANCHKULA & MOHALI

UPENDER PARSAD

He holds an M.A.degree in Yogic Science. He has 5 years of experience in Yoga Teaching. -Taught Yoga for one year in Kaivalya Power Yoga Centre in Gurgaon. He also gave Yoga lessons to the residents residing in different societies in Gurgaon. – He is proficient in teaching Yoga to an individual from any age group, be it, Kids, teenagers, adults or the elderly. He says that Yoga does depend on age and body type of the person. He worked as a part-time Yoga Teacher in Ajit Karam Singh International School in Chandigarh. Contact: Click Here To WhatsApp

Shivnarayan Singh

I am a yoga instructor providing classes in Mohali, Punchkula & Chandigarh. I am a specialist in power yoga & therapeutic yoga. Power yoga is for general fitness whereas therapeutic yoga is for those people who are suffering from health issues like back pain, cervical pain, stress, depression, headache, diabetes, asthma etc. I have also provided corporate yoga sessions for the companies such as HSBC bank, Red Fox Hotel and many other companies at IT Park.

Through YogCafe we express our passion for Yoga in a way which is beneficial for the whole community. It is based on the bedrock of yoga philosophy of sharing one’s experiences and love of the natural world with others. We intend to create awareness about Yoga and how it can easily be part of everyone’s life..

Vigorous yet traditional; energetic yet peaceful – the Power Yoga sessions at Body Zone is power-packed and result-oriented. No child’s play, the Power Yoga classes are taken by the best Yoga experts of Tricity who pay attention to every single aspect – strength, posture, breathing and retention…

Pregnancy classes and after birth classes exclusively for women who want to take advantage of the latest research, techniques and methods for fitness during pregnancy and easy birth. Rita’s Pregnancy 101 helps you to: Enhance your chances of a normal delivery Pain Management Calm your mind through meditation and yoga Involve your partner in the entire experience Get back to shape faster Garbh Sanskar.

The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies. The Art of Living movement has spread peace across communities through diverse humanitarian projects, including conflict resolution, disaster relief, sustainable rural development, empowerment of women, prisoner rehabilitation, education for all, and environmental sustainability.

The Code Fitness allows you to escape the stress and pressures of daily life, luxuriate in an exclusive environment, and surrender yourself to some first-class pampering. From the state-of-the-art exercise equipment to flawlessly finished workout areas and sumptuous spa and relaxation rooms.

Word Yoga has been derived from the sanskrit word Yuj. Yoga is a way of unifying mind and soul with the universal consciousness. Yoga is 5000 year old knowledge which is in today’s time mainly understood partially related to asanas. Yoga is further divided in to 4 streams that are Gyan Yoga, Bhakti Yoga, Karma Yoga, Raja Yoga.

Though you can start to practice yoga at home, but it is advised to ramp up your knowledge from an experienced yoga tutor. That is the reason we have listed best yoga classes in chandigarh, panchkula and mohali for your reference. We hope you find this list useful in selecting the right yoga class & tutor.

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