If something sounds too good to be true…
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it usually is.
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You will not lose sustainable weight by drinking a special coffee. ☕️
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No gel, wrap, or cream will really help you decrease body fat.🤷‍♀️
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And I promise you can drink all the celery juice in the world, but if you’re not putting in the work…
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Moving your body…
Eating healthy 80 % of the time…
Getting enough sleep…
Taking care of your mind and body…
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The results won’t last.
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In a world of quick fixes, skinny teas , and the easy button.. be different.
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Put in the work.
Make yourself a priority.
Change takes time.
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It’s not easy, but it will be so worth it.🙌

“How do you stay MOTIVATED all the time?”
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I hate to break it to you but to almost everyone… motivation is fleeting.
No one wants to workout 24/7.
No one wants to eat healthy all the time.
And quite honestly 99% of the time you aren’t going to feel “motivated” to start.
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But what if that didn’t matter?
What if you stopped waiting to feel motivated and just started taking action.
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Do you feel motivated to wash your face every night? Brush your teeth every morning?
But we do it anyway…. Why? Because it’s a habit we know we have to do.
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What if you treated your fitness journey the same way.
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I guarantee the more you push through and repeat the habits, even when you don’t feel like, the easier it’s going to be to stick to it.
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Reality is how much motivation you have is NOT what determines your success.
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What does?
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Your consistency over time, DESPITE your level of motivation.
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Start some new habits, build up consistency, COMMIT to them even when you don’t feel like it.
Watch your life TRANSFORM.

Reminder as the New Year New You rush hits your gym, Facebook feed, and life in general.
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We all start somewhere.
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It’s not okay to ridicule someone for wanting to make positive changes.
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It’s not okay to belittle someone for feeling lost or intimidated.
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At one point in time EVERYONE was a new person starting on their fitness journey.
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Instead of making fun of them, help them. Encourage them. Offer to support them.
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You may be the very reason this is the year their new habits stay around all year.
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And if you are that NEW person, know that it doesn’t have to be just a resolution this year. It can be the beginning of a completely new lifestyle.
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If you’re here trying to better yourself you are WINNING. Period.

My stomach isn’t flat enough.
My shoulders are too broad.
My teeth aren’t white enough.
My thighs are too thick.
My chest is too flat.
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Raise your hand if you’ve ever thought any of the following 🙋
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I know I have… way too many times.
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Thing is, most everyone battles some sort of body image discomfort.
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Whether it’s a personal flaw we pull apart, or a “perfect” image we compare ourselves to on social media, it can be so easy to dwell on all the ways we aren’t “enough.”
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But, when we stop comparing, when we start realizing that every body is different, that no body is perfect…
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That’s where your world can change.
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There is no one size all definition of beauty. And I’d like to argue that true beauty is reflected in self love. In confidence. In an inner glow. ✨
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Self worth and self love are vital for your happiness. Always remember that. 💛