Wednesday, June 11, 2014

Weigh-In Wednesday #6 - My Herbalife Journey ♥

Another week of my Herbalife journey has zoomed by. I am still sticking to the shakes but have been eating more carbohydrates these days as I need the energy. In the weeks before I was having four days a week with no carbohydrates at all and was so tired from it, that's no good to me running around after a very active toddler. Also, I find it so hard to find high protein options when I'm out and about, it seems we're big fans of bread, chips and potatoes here in Ireland! On Friday I weighed in with my Herbalife coach for the first time in ages and I was delighted to check my body measurements again, I was so pleased with the results. In two weeks I lost 32cm/12.5 inches off my body! The biggest lost was on my upper chest by my collar bone, something which I've been feeling for awhile now. My body measurement loss in two weeks was -

Upper chest - 10cm

Bust - 4cm

Waist - 3cm

Hips - 4cm

Left leg - 4cm

Right leg - stayed the same (they're now even!)

Left arm - 3cm

Right arm - 4cm (they're even now too!)

This week I've only lost 1lb again but my body stats show that I'm losing inches so it's not bothering me much. Plus, my body stats show that body fat is falling and muscle is building so I think my body is going through a lot of changes at the moment so weight may be fluctuating this week due to all that.

My stats for week 6 -

Total weight loss - 22lbs
Body fat loss - 50.9 went down to 49.1
Water - 36.1 went up to 37.4
Muscle - 114.5 went up to 116.4
Body age - Stayed at 39Visceral fat - Stayed at 11
BMI - Stayed at 36

I'm delighted with how things are going and will be continuing with Herbalife. I'll be honest I am finding it quite expensive for my budget every week but I really need to do something about my weight for both my health and for my own self esteem.

Hello and welcome to my blog. I'm Fiona, a mother of two beautiful boys, other half to one amazing man and lover of all things floral, shabby chic and vintage. I'm a shutterbug and love capturing the world around me on camera. Photography is my passion in life. I also love nature, especially beautiful flowers. Thank you for stopping by my blog, I hope you'll stay and look around.