7 Surprising Dehydration Statistics and Facts - Infographic

Dehydration is more common than you may think. This preventable and serious medical condition affects millions of people all around the world every day. Whether you run a restaurant, manage an office, or operate a hotel, it’s important to know the facts about dehydration to ensure that your patrons, staff, and clients stay adequately hydrated.

5) Dehydration makes you sleepy.

6) You can’t survive more than a few days without water.

Water is an essential nutrient for life. Science shows us that without consuming water, human beings can only survive for a matter of days.

7) It can take just 45 minutes to rehydrate.

A study by The Journal of Strength and Conditioning Research found that after mildly dehydrated men consumed just 2 bottles of water, it took under one hour for their bodies to function in a perfectly healthy and hydrated state.