Sometimesmusic canbealpha–omega for the outcome ofa workout.But haveyou ever usedmusic tomotivate youto get out the door and do your morning training?I have somesongs that I useas I make coffeein themorning, that getsmein the moodand givesmethe energy toget outthe door.I play a little loud, butstillnot receivedany complaintsexcept one from the people Ilive with😉 ….. Butwhen Imanaged toget outthe doorthe rest goesby itself.

So hereis mychallenge to you:finda song thatgets youup andout to trainin the morning.Play from thephonewhilestillin bed if you have to…. Ohyes,I‘ve done ittoo 😉

Just nowitsBailandoby EnriqueIglesiasthat arousesmyLatingenes and getsme in therightmood.

Relax and enjoythe restofFriday and and have a great work out inthe morning!