Superfoods

May 29, 2013 fullcircle 0 Comments

In today’s society, we struggle to find the right balance of healthy food, proper proportions and time to prepare and enjoy our meals. It is important to stay healthy so we can enjoy our families, careers, leisure time, etc., but how do we accomplish this with an increasing amount of stress (including environmental), soil depletion and loss of nutrition from transportation of foods? One way to help enhance our nutrient intake is through superfoods, along with minimizing our processed food intake and maximizing the amount of whole foods we eat.

While super foods may be categorized as supplements the reverse is not true of all supplements. A supplement may or may not be naturally derived, but super foods are 100% natural, with the following benefits:

I have been asked what is one of my favourite super foods and my answer to this is Chia. I have discovered an amazing whole food called Mila, which has become part of my daily routine and that of my kids and husband as well. Since I have been eating this food, I have increased energy, more focus and sleep better….. and with 3 kids sleep is a precious treasure! Mila is a blend of 8 varieties of the best chia seeds grown in close proximity to the equator. By blending the varieties of chia seeds, this product is able to deliver high levels of Omega 3’s, protein, fibre, antioxidants and phytonutrients.

If you are interested in learning more about this amazing food called Mila, click the link for more information: