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Ahh I feel so uncomfortable! There is too much going on in my mind, but I don't even know WHAT exactly it is. I'm too stressed out. This thing about my friends dad is really getting to me, and the xanax isn't helping. I think I'm going crazy.

I don't know the story. Sorry. I have been out of the loop for awhile. All I know, is that everything works itself out regardless of our wringing hands and restless spirits, so just try and think positive and things will move right along.

I suggest meditating. Sit indian style on the floor and just look forward (at whatever angle works for you, around 45 works). Make sure you're sitting on your pelvis correctly. Try to flex your body into the right position. Eyes open or partly closed, it doesn't matter. Do that until it feels right. I just did and I stopped when I could feel blood pumping through my whole body at once.

Then I stood up and looked in the mirror. I started by looking at my sternum, then chin, then 3rd eye. I just let myself stare + shift around (my body that is, always keeping control but letting things move), focusing on constantly breathing in or out. When it feels right, I move my eyes upward. Once I got to the third eye, I focused on that point, constantly refocusing at the same spot.

All in all it took about 20-25 minutes. No thoughts at all. Just feeling my body. It's a nice way to focus your mind and stop the madness.

--------------------Smoking my hobbit leaf...
Please keep in mind that I am just a human being. Please read my posts carefully and interpret their meaning for yourself.