I use both the flushing and non-flushing niacin to keep my cholesterol down and also to alleviate sinus congestion and inner ear imbalances that cause dizzyness. Helps the blood flow to the skin and all organs, thereby keeping them healthier. The redness and itchiness doesn't last long (30 to 60 minutes)and keeps the skin young and beautiful.

I stopped using regular cane sugar a long time ago, due to a history of Diabetes in my family. It's better because it does not cause the super high sugar levels and the drastic falls, which is what is so dangerous. I use it for everything, baking bread, sweetening tea, and on and on! Love it!