Brown rice, spelt pasta and sprouted bread is in. Make the change and
feel the difference.

8. Have A Large, Raw Salad Every Day

This is very important.

Here’s how to do it:

Have this salad with Fish, Chicken or Meat…

- Green Leaves (spinach, lettuce etc)

- Tomato

- Cucumber

- 2 to 3 vegetables of your choice

- Olive Oil, lemon juice

When we cook our food we destroy the enzymes and some of the
vitamins and minerals. One raw salad a day will help you to get
plenty of enzymes, vitamins and minerals into your body – all
VITAL for HEALTH.

9. Get Some Sun Or Vitamin D

Less than optimal Vit D levels have been linked to many diseases.

Unless you work outside in the sun, topless, for at least an hour a day -
you are probably deficient in Vit D.

Buy a Vit D supplement and take it daily. Go for Vit D3 and get at least
1000IU’s per day.

10. Get Some Maca Powder

This supplement is a great natural enhancer of Testosterone.

So it’s great for your strength and your performance in the bedroom

Get 1 dessert spoon a day minimum (add it to a shake or smoothie).

Listen up.

What I’ve just shared with you is very POWERFUL. Get your nutrition
right and your strength will fly through the roof.

If you found this useful, please hit the Facebook “Like” button because
everybody needs and deserves this simple information.

It’s not hard to do, but most of us don’t do it.

My challenge to you is to STEP UP and cut out the tinned, packaged,
processed crap and start putting GOOD FOOD into your body. Your
Squat, Bench, Deadlift and HEALTH will thank you for it.

For more stuff that will help your squat, bench and deadlift – you can
check out all of my programs by clicking HERE.