Hello everyone! The theme this month is that Spirit tool boxof yours: what tools are in there, are they sharp, and do you use them. We all have our toolbox, containing our Spirit tools. They can be general, like meditation, exercise, or asking for help.They can be specific, like grounding,being in present time, forgiveness, being neutral. In the Wednesday Meditation class at Angel Light Books, and the 6 week phone class (6 week Teleclass), we learn a new tool almost every week, and practice it in class. Then when you need them, you have them at your disposal, to help you to create that precious life of yours from a place of power, presence,joy.A tool that I use numerous times throughout the day, is my"pulling back my energy" tool.When you are at a cafe, or resturant, for example, or leaving a friends house, you take a quick glance around before you leave to see if you have left anything important, like your sweater, or purse, or purchases. Your energy is imprinted on them. So are your conversations, your emotions, your "problems", your creations. What you are healing, even what, or who, you are resisting, has your energy in it. Your energy can be stuck in the past, or in the future.If you can imagine that you have only ten cups of your energy, and five cups are not near you or available, then you are not operating at your capacity. You can pull this precious energy back into you so you can have it, use it, feel your spirit powerfully present, and centered behind your eyes, creating your reality, enjoying your life,really showing up, and having choice.Imagine... inhaling your precious energy back, right now, from where you have left it.I put a big balloon, or beach ball, above my head, and fill it up slowly by imagining my energy coming back from all places I have left it throughout the day (including my computer, my conversations, my list of things to do!). Then I replenish myself with it; just dump it down on me like a bucket of water, refreshing myself, nourishing and completing me!Remember this tool, which you can keep in your spirit tool box.Energy is neutral, energy flows, like water. Gather it back up, give it back to yourself, and run on all of your ten cups of precious you!

Below is a short visual meditation on pulling back your energy: No words, just flute, and gentle movement (from My Qi Gong). ENJOY !

I invite you to get a reading, or healing, or take a class, and learn some new tools for your toobox! There is more information on my website on classes, tools, readings! The 6 week tools primer teleclass is a wonderful way to learn over the phone, and includes a great meditation every class! Let me know if you are interested, andEnjoy your day!Helena Mazzariellohttp://www.spiritinjoy.com