Can you believe this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
Mental illness effect large majority of our population and yet less than half of those affected received treatment.The neglection of mental illness is our problem in the society. We tend to avoid talking about it because we are so socially conditioned to think that whenever we address that, people might think that we are exaggerating, seeking for unnecessary attention and the negative list goes on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
It's easy to get caught up in feeling like you can't step back especially when we are living in a society that still (majority of them) despise mental illness but I promise you #HTFBabes a little room of trust on the people that you're close to especially your family can help you go through this. Reach out to your closed ones to talk about it love. You deserved it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone who needs to see this #HTFBabes . ❤️✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#SelfAcceptance#SelfCare#GirlBoss#HTFBody#KualaLumpur#Malaysia#yourebeautiful#soulhealing#realtalk#htfbforreal#mentalillness#mentalhealthawareness#mentalhealthquotes#soulgrowth

1 month ago138

Hello #HTFBabes , it's been a while. How have you been my dear loves? Sorry I've been AWOL for quite sometime. I've been going through a phase of immense (but positive) change that my mind has been struggling to comprehend. Maybe, I’d just written too many posts and was creatively spent. I'm so pleased to be mentally and physically ready to start writing again and also stoked to help you girls love yourself even more! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝: It’d be nice if you can give your lovely suggestions on what topics you’d like us to talk about, comment on the box below! x
See you again tomorrow loves. 🧘🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#SelfAcceptance#SelfCare#GirlBoss#HTFBody#AWOL#KualaLumpur#Malaysia#yourebeautiful#soulhealing#realtalk#HTFBForReal

1 month ago848

“He just popped out of nowhere under the comment section commenting, paha lori (thick thighs)” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hello #HTFBabes , our second episode of #HTFBForReal “I Am Not It” is finally here! For this episode, we have @sabrinarafiz , an MMA fighter and a soon to be air stewardess to share her experience on cyber bully and how she overcame it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Body shaming has been around since ages ago, and it has affected lots of us on how we view our body image or looks. Especially in the social media world we live in right now resulting girls being sucked into the hunt for perfection. The idea behind “I Am Not It” is to remind ourselves we are a women, not an object that can be judged based on how we look. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#HTFGirlCrush : Meet our girl crush this week, Nalisa Alia Amin, @nalisaliamin our homegirl 🇲🇾 pride, she’s the epitome of gorgeous, gregarious woman with boundless confidence, but also self-aware, cognisant of the issue around her, and constantly sending empowering messages to the people around her. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is a short clip of her reminding your worth and how beautiful you are #HTFBabes . Do check out our IGTV for the full #HTFBForReal video! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GirlCrush#Wednesday#HTFGirlGang#HTFBody#KualaLumpur#Malaysia

8 months ago3046

Bullied in real life and cyber bullied on social media - you name it, I’ve been through it. Instead of silencing me, I’ve grown stronger and louder of embracing who I am and my body. Watch the full video on my IGTV of me blabbering about how I overcame my insecurity and my self-love process.
.
Thank you @htfbody and @yiwenwongg for this opportunity to be their debut content on their amazing platform for women. Kudos to @noqizo for capturing my emotions and editing the video. Also, big shout out to my friends and the people that have been supporting, empowering and loving me. I love all of you. I hope you like the video ❤️ #bodypositive#effyourbeautystandards#htfbforreal

8 months ago9601,109

During my hiatus from the corporate world, I’ve been working on something behind the scenes, something I’m passionate about — @htfbody. I created @htfbody with the intent to help build women’s confidence and to acknowledge problems like mental illness, PCOS etc by providing the tools of life experiences, sharing tips and suggestions how to avoid them & how to recover from them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To be honest, I didn’t realize how much I’d learn about myself and how much I’ve healed my soul by helping people to heal theirs. There have been many times where I doubted myself because things didn’t turn out how I planned it to be. Along with being so confused with the whole process and spending my nights figuring out what could @htfbody best offer to the audience, I can finally say that, I’m proud to present @htfbody first inspiring story to guys, #HTFBForReal . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you thank you @nalisaliamin , for supporting this platform by accepting this interview and helped to promote it thus far. #GirlSupportGirlSpirit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And thank you, friends and family,who has supported me ever since I started this. Words could not describe how grateful I am to have all this support system in my life. (You know who you are) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For those who have yet to follow, be sure to check out, @htfbody ❤️

8 months ago2068

“When I found out my pictures being circulated online, I actually took a step back from social media and I actually wanted to deactivate my twitter and my instagram as well.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hello #HTFBabes , our first episode of #HTFBForReal is finally here! For this episode, we have @nalisaliamin model and a body positive advocate to discuss how she overcome bully in the real world and social media to inspire women to embrace themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Watch to find out more about what our homegirl has to say on IGTV or Fb link in bio! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Concept & Interview: @yiwenwongg
Art Direction: @yiwenwongg & @noqizo
Videographer: @noqizo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BullyIsNotCool#StopBully#BodyPosi#HTFGirlGang#HTFBody#KualaLumpur#Malaysia

8 months ago5052

Hello #HTFBabes , happy Friday! We have something important to announce! Something we’ve been working on behind the scenes for a while now — #HTFBForReal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“HTFB For Real” is a story telling segment which will give you insights of struggles/issues Malaysian ladies are facing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This time, we are honoured to have @nalisaliamin our homegirl slash #MalaysiaPride to be in our #HTFBForReal segment to talk about her struggle with bully. Nalisa is a body positive activist who has overcome trolling to inspire other women to embrace their bodies and ignore the haters. We are so proud of her! ❤️ Full video will be posting up this Sunday, 5th August 2018, 9PM. Mark your calendar #HTFBabes . We will see you then! 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe right for teasers! 😉➡️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BodyPosi#GirlSupportGirl#StopBullying#HTFGirlGang#HTFBody#KualaLumpur#Malaysia#TGIF