My first day with Simplefit.
14 rounds. Had to do subs for pull-ups after some rounds.
Squats seemed (too) easy. Maybe I should use a medicine ball or kettle bell - but make sure I improve my technique first.
Had two kids climbing on me for some of the time but it worked pretty well.
Just what I need - a program that can be done at home with the kids running around

D2L1

Time: 06:41
Much harder today! Still stiff from my first day.
Not able to do full pull-ups. I pull myself up as far as I get, and then lower myself controlled.
Maybe it would be better to do subs?

Guess my push-up technique could be better - at least I'm a little bit uncertain about correct form when I get tired.
Squats seemed easy first day - today it was hard enough

D3L1
Time 11:07

Last edited by braper on Thu Mar 24, 2016 11:00 pm, edited 1 time in total.

D2L1
Time 3:47
I'm finally able to do real pull ups!! After just 3 weeks.
Starting to wonder what to do in my rest week.. I'm already down on the lowest level.
And a little bit worried to start so hard so I get injuries. Any advices??
Maybe I just do some sport climbing and rest totally from Simplefit.

D3L1
Time 3:48
Time to level up!! Really happy with my progress.
Guess I just gonna take a 'calm' L1 week for my rest week - and then level up.

D1L2
Rounds 25. New personal best. But I've have some struggles with motivation. Hope it will get better soon.
(might skip D2 this week - at least rest one day extra - some issues with my right shoulder).

I'm not done with simplefit yet - and I have not quit
But have not been able to follow the program truly for the last weeks (been out travelling a bit and other things)

But I still try to keep it up!
At the moment I'm at level 4 (but maybe I should go back to level 3 again..?)
Think my goal is to finish level 5/6 and then change to Start bodyweight (http://startbodyweight.com/)