5-a-day

Seems like just about every time I’m in the gym nowadays I get a crowd of people coming up to me asking different questions. It can’t be because I look like Mr Universe. I like to keep my body in condition, toned and sometimes honed, but I’ve never gone in for body-building. Is it because […] Read more…

I was recently in Barcelona with dozens of the top personal fitness trainers in the world. I was part of a team introducing a cutting edge technology for use in gyms and in the home. These were some of the best educated and motivated professionals I have ever worked with. At an event like this, […] Read more…

The government’s advice of 5 items of fruit and vegetable a day is quite literally the bare minimum you should be aiming for. In an age of increasing obesity and reducing health, it is astounding that the government offer such loose and unhelpful advice. A silent majority of people will accept at face value that […] Read more…