Breakfast is the Most Important Meal of the Day in order for you to refuels your body and jump-starts your day For breakfast, you can choose from any sort of egg dish – hard-boiled eggs – omelets – crusltess quiche – bacon

Short term boosts: Coffee, cigarettes and chocolate A lot of us feel that we can only keep going if we have endless cups of coffee to wake upo our brains, or that cigarettes keep us calm, and chocolate provides the pressure we are lacking when...