Find out why you aren't losing weight eating salads and how to fix it.
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Let's discuss why you aren't losing weight eating salads. A lot of times we associate the word “salad” with healthy and weight loss, but is it really?
That completely depends on what all you put in your ...

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is De Bolton. I am a Wife to my best friend of 16 years and husband for 13 years, mother to three little divas ages 12, 8 and 2. Fitness and Exercise Science Major and Blogger.
What sparked your weight-loss transformation ...

TRX workout system is advantageous in that it requires small space and minimal training equipment during any exercise session. No prior training is necessary for anybody who would want to use the system and the other benefit that underlies the use of TRX is that it applies to many physical fitness objectives.
Any person right from Olympic...

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
JJ: Hi my name is Jewels and I'm 41 years old. I am a Domestic Violence advocate, and an aspiring fitness trainer. I love to motivate and inspire others, and I love to dance. I live in the Baltimore metropolitan area.
[Tweet "Read how ...

Is annoying bra back fat the bane of your existence? Then check out these top 6 sure ways to get rid of back fat.
When you are trying to tone your body, annoying back fat can be one of the toughest places to tone. Unfortunately, it’s not possible to target fat loss on one part of your body.
Your exercise regimen and nutrition ...

Cardio refers to activities that increase your heart rate. When there is an increase in the heart rate it helps make your heart stronger, and if you have a strong heart you will have a stronger body. When your heart pumps oxygen without difficulty throughout the body it helps your body perform in a better way.
From fighting germs, to ...

My name is Quian. I am a licensed Zumba instructor and fitness coach.
What started for me getting into the health and fitness industry was after I gave birth to my twins. Before being pregnant, I never worked out lol!
[Tweet "Check out how Quian lost her pregnancy weight and keeps it off."]
I pretty much ate whatever I wanted ...

Hello my name is Japan and I would like to share my Fitness Story with you about 3 and a half years ago I was weathering the biggest storm ever I was losing my father from cancer I was losing my husband in a painful divorce, I was losing my home, losing my car and losing my job.
[Tweet "Meet Japan and see how she LOST everything but ...

My name is Shawn Blandford and my journey began on 9/30/15. A less less than a year after recovering from breast cancer surgery. I had been battling obesity for over 10 years. I have been on every diet, and eating plan known to man, every pill on the market and prescription for weight loss, for years. I have seen doctors and physicians, ...

I have always struggled with my weight. I have gone from the college athlete playing basketball on a daily basis to an emotional eater adding unhealthy weight. My fitness and health experiences are immensely broad in spectrum.
My initial weight loss commitment was a struggle. I would exercise hard before going to work. I was ...

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
DFT: My name is Dr. Frances Thomas, 42, and I am a teacher, Pastor's wife, and the mother of 2 sons ages 20 and 17. I enjoy working out, playing basketball, and spending time with my family
FFFC: What sparked your weight-loss ...

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
VD: Hello! My name is Venique Dial! I am a program assistant at a preventive service, a Nike brand ambassador, and a full time college student.
FFFC: What sparked your weight-loss transformation journey?
VD: One day in early September ...

I get this question from clients and associates alike about how to lose weight fast.
[Tweet "Learn how to lose weight fast and smash your fitness goals by reading this. #weightloss #fitness"]
What is weight?
Your weight is simply your body mass times gravity. If you get a limb amputated or weighed yourself on the Moon you would ...

I am so excited, we've done it again. I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for Back To School and the upcoming Fall Season.
How to sign up
That's easy - FOLLOW ME ON Instagram as this challenge will be done 100% there.
Make ...

I have never been within a normal weight. Let me say it again I have never been within a normal weight. I recall when I visited my doctor in 3rd grade for a check-up, weighing in at 157 pounds, she showed me a chart that said I would be well over 215 pounds by the time I graduated high school and she was right.
I weighed ...

Let's discuss the truth about losing weight without exercise. A few years back I shared an article about ways to lose weight without exercise.
It’s still a very popular topic to this day but I wanted to follow that up with the truth about losing weight without exercise as a second part of the conversation.
There was a post I read on ...

A big reason why people find themselves gaining excess weight is not solely due to what they eat but the huge portion sizes and lack of portion control.
There are many things people can do to lose weight. Just remember this basic equation, calories in minus calories out should equal a deficit. What that means is you will need to be ...

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.)
RT: Hello Beautiful People!!! My name is RoyRee Toomer. I have been married for 10 years and a mother to three beautiful children. At the time I work from home inspiring and coaching people to live the best version of who they are meant to be. I ...

My name is Brianna (@CarbsDontKillmyVibe) and I am a full time social worker and part time fit chick! I began my transformation journey in 2012 after graduating from USC with my Master’s Degree. Over the course of three years I had picked up 40-50 lbs of unhealthy weight.
[Tweet "Don't let carbs kill your vibe, instead be inspired by IG ...

Hi I’m Coach Dee!

I'm a lot of things such as wife, mother of 2, and NASM Certified Personal Trainer, and and my passion is fitness. You can sum me up as a fitness lifestyle blogger.
I started Femme Fitale Fit Club to motivate women to live fit and healthy lives .
I enjoy running, cooking healthy meals, lifting weights, and meeting new people!
Hang out here and let me transform you to firm, fit and fabulous.

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