After a quick warm-up to elevate your heart rate, we ramp-up the intensity with a resistance band and bodyweight training series. These multi-joint moves flow from one to the next keeping you energized and focused. Next, we head to the
“barre” for a series of small, controlled movements that target your thighs, seat, and core. Heart-pumping, dynamic sequences are intermixed to challenge cardiovascular endurance and
strength. Between sets, stretches elongate and reshape fatigued muscles. We end with a brief yoga-like
series to relax your body and mind.

Why flat resistance bands?

Flat resistance bands are a great tool to tone and sculpt your entire body. Plus, we’ve created an amazing new
way to use these bands that will allow you to experience their true cardio and muscle-defining benefits: Bandleball Exercise Handles™.

What are Bandleballs™?

Bandleballs™are ergonomically designed handles
that eliminate grip discomfort, transforming an ordinary flat band into an extraordinary total body fitness tool.Invented by our Team, Bandleballs™are unique to SandBarre and will change the way
you experience flat resistance band training. Learn More!

What is “barre”?

“Barre” refers to a handrail placed at hip height, used by a dancer to maintain balance during practice. There are
many “barre”-inspired workouts out there, but don’t let our name fool you; SandBarre™ is
not your traditional barre class. We appreciate the controlled movements inspired by ballet and have adapted them to create a cardio-infused, dynamic
total-body workout.

No previous barre exercise class experience is necessary.

Is SandBarre™ for ALL fitness levels?

YES! From weekend warriors to boot camp-loving babes, anyone looking for a fun, challenging and fast-paced workout
will enjoy SandBarre™.

Is SandBarre™ for women
only?

Absolutely not! We welcome men too! We just hope they can keep up
with us…J

Yes. Class space is limited to the number of participants
we can comfortably fit at the barres. For this reason, we suggest youreserve a spotprior
to class.

Am I able to pay online prior to
class?

Due to Stone Harbor and Sea Isle City policies, we are unable
to accept online payments through the MindBody platform. All payments must be made prior to class in cash. However, multiple class purchases can be made by cash or check, allowing you
the convenience of checking-in wallet-free for your second, third, fourth...(you get the picture) visit.

When on MindBody, click "REGISTER UNPAID."
You will be added to the class list automatically.

Am I able to reserve a spot in class for a friend
online?

No. Part of the online registration includes our
Waiver of Liability Policy, which must be read and e-signed by the individual taking class before participating in
SandBarre™.

What is your reservation and cancelation policy?

You may cancel a reservation up to three hours prior to
the start of class. We ask that you arrive 10 mins prior to the start of class. Please be mindful that space is limited therefore, if you do not arrive by the start of class, your
space may be given to a wait-listed patron. Thank you in advance for respecting our reservation/cancellation policies and allowing other fellow SandBarre Community members to FEEL THE
BURN!

Are
walk-ins accepted?

Absolutely! You do not need an online reservation to
participate in SandBarre™. We always leave a certain number of spaces for walk-ins but cannot guarantee you a spot.

What do I need to bring to class?

We suggest that you bring the following:

A yoga mat** for added cushion under your seat or knees
during floor work;

Waterto
hydrate;

Adeterminationto challenge yourself past your comfort
zone.

**Extra yoga mats are available in Stone Harbor. However, due to lack of on-site storage, we are unable to
provide yoga mats at SandBarre Sea Isle City. If you do not have a yoga mat with you, please bring a heavy beach towel to provide extra cushioning.

What should I wear to class?

Comfortable athletic clothes that you can move and sweat in, including yoga pants or shorts and a fitted sports top.

Sneakers are recommended and may be worn during the resistance band training series, but we highly suggest being barefoot for all work at the barre. Barefoot
conditioning helps increase core strength by challenging posture and balance. Besides, we are down the shore; Show off those pedicures!

SandBarre Stone Harbor: Since we are under cover in the Open Pavilion, we will still have class if it
is raining. However, if the weather is a torrential downpour, please visit our website or call the Stone
Harbor Recreation department at 609.368.1210 to check for a cancellation.

SandBarre Sea IsleCity: The outdoor pavilion at Excursion Park is not under cover, therefore rain may cancel class. Please check the website for all
cancellations.