SCALING GUIDE Double Under: Athlete should be able to complete all 150 reps in no more than three minutes total.
MOD1: Scale Reptitions accordingly
MOD2: 2 Singles for 1 Double
Dumbbell Snatch: Athlete should be able to complete these “unbroken”, i.e. in an uninterrupted set stopping only to switch hands at the floor if necessary. Scale load accordingly.

EXTRA WORK:
1) Bottom Up KB Press 4×8-10/side

2) V-Ups x 100 reps
Box Jump Over: 2017 Regionals standard (hands may touch on top.) Athlete should be able to work at a fast and consistent pace, keeping intensity high. Scale height and/or reps accordingly. Athletes who cannot safely perform box jumps should scale to step up and over.