DIY Cold Pack

Step-By-Step Instructions

Take a large Ziploc bag

Add 3 cups water to 1 cup of rubbing alcohol

Depending on what size bag you’re using, you’ll need to figure out the proper conversion rate, but we can help by recommending that you start with a quart-size Ziploc bag. These are the bags that you stow your liquids in when you fly

Throw it in the freezer for a couple of hours. Relax. Enjoy a cocktail, go for a run, read a book. Do what you need to do. Because in a couple hours…

BOOM! You have your own reusable ice pack! Using this method, the pack will not turn into an uncomfortable block of ice. And you have saved yourself a few dollars. Life is a good!

A Note of Caution: Always remember to use a towel or pillowcase between the pack and you skin for protection!

ABOUT THE AUTHOR:

Anthony Harrell spent three years with the Ukonom Hotshots. His adventures in fire inspired him to pursue a career in Physical Therapy, and he recently graduated from the Doctor of Physical Therapy program at the University of California, San Francisco (UCSF) / San Francisco State University.

He lives in the San Francisco Bay Area with his wife, Julie, and their dogs. He has been a contributor to Hotshot Fitness since 2016.