Blueberry Banana Oatmeal Smoothie

Here is a simple, nutricious & delicious smoothie to power the kids through their school day!

A nutrient-dense smoothie with all the cholesterol-lowering benefits of rolled oats, the healthy brain and skin benefits of blueberries, the potassium and magnesium of banana, the the vitamins A and C of mixed greens. Not only will this drink keep you satisfied like oatmeal, you’ll get a few servings of fruit and vegetables too! Read more

For Canada Day I would like to thank our Canadian Farmers & Producers who work so hard to create the produce, free range organic meats, Ocean Wise seafood, organic flours, maple syrup … allowing us to create a truly great Canadian Pizza! Read more

Here it is folks, my Father’s Day Bucket List for Dads that love: theatre, forests, beaches, paddling, biking, hiking & general larking about! As my life revolves around Family & Rocky Mountain Flatbread – I have chosen family fun things to do near our restaurants in Kits, Main Street & our newest location in Park Royal South Mall. Pop in for delicious bites after any of these great excursions. Thanks to all the Dad’s in the world – you are awesome! Suzanne Fielden – Co-founder of Rocky Mountain Flatbread. Read more