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A Healthier Way to Measure Body Composition

If you want to feel, look, and perform better--whether that means lifting the grandchildren with ease or running a marathon--your weight is no way to chart your progress. Learn why your proportion of fat to muscle is a better...

If you want to feel, look, and perform better--whether that means lifting the grandchildren with ease or running a marathon--your weight is no way to chart your progress. Learn why your proportion of fat to muscle is a better gauge of health, and see how that ratio can be measured.