Fish Rolls

03/09/2006

Moderate difficulty

4

30 min

This very simple fish rolls – ready in just 30 minutes are made from salmon fillets and sole, and are becoming a true delicacy. Steamed vegetables, as a side dish, can be served simply with a little Vegeta and some olive oil.

Tip

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient

Unit of measure

Amount

F rda (%)

M rda (%)

Energy values

kcal / kJ

431 / 1.802

-

-

Fat

g

21,71

-

-

Carbohydrates

g

17,00

-

-

Dietary fibre

g

6,71

-

-

Protein

g

41,92

-

-

Sodium

g

6,95

0

0

Vitamin A

μg

2.208,18

55

44

Vitamin D

μg

40,00

20

20

Vitamin C

mg

33,25

44

37

Niacin

mg

18,14

130

91

Potassium

mg

1.231,04

33

33

Calcium

mg

163,13

16

16

Phosphorous

mg

514,78

64

64

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)