Alright fellas, first real workout today since I destroyed my shoulder in August. I still have several month. Until then, I will be busting it on every other body part, full body, 3 days a week and do cardio 5 days a week. The workout I did today, I plan on doing it 3 days per week. I affectionately call it, "The Annihilator."

The Annihilator

Info: This is a high intensity workout that is best when performed with a partner. It alternates a weight station and a run. Each weight station is 9 minutes, then a .25 mile sprint, and then on to the next station.

That was all for today. It was a killer first workout back, I could hardly make it through. I'll keep it up and hopefully will be able to get my cardiovascular strength to the highest level I can, while also getting my body back in the swing of being in the gym.

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Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi