Reduce High Blood Pressure Naturally

Natural Treatments For High Blood Pressure

There is new evidence that blood pressure change in mid life is an accurate predictive risk factor for heart attack and stroke.

A new Northwestern Medicine study, published in Circulation: Journal of the American Heart Association, used data from blood pressure increases during middle age, it significantly raises the risk of having a heart attack or stroke by 30 percent! This information makes it critical to begin to monitor blood pressure when people

are in their 40's and to increase focus on keeping it from increasing over time.over 60,000 participants in the Cardiovascular Lifetime Risk Pooling Project. What it showed was that if your blood pressure increases during middle age, it significantly raises the risk of having a heart attack or stroke by 30 percent! This information makes it critical to begin to monitor blood pressure when people are in their 40's and to increase focus on keeping it from increasing over time.

Natural Blood Pressure Treatments

There are several supplements and minerals which may be used as natural blood pressure treatments. It is estimated that 80% of the population is deficient in magnesium, a vital nutrient to maintain healthy blood pressure and cardiovascular health. Magnesium deficiency has been shown to be associated with cardiovascular disease, and lower magnesium levels have been found in heart attack patients. Magnesium has been found beneficial in treating ventricular arrhythmias.

Magnesium deficiencies are so common because the magnesium in our food has significantly decreased due to poor soil and increased agricultural chemicals. It is also difficult to absorb. Magnesium gel, used topically works really well and quickly to restore magnesium levels and stop muscle cramping and reduce anxiety.

Magnesium is proving to be critical to the maintenance of heart health and magnesium, calcium and potassium are all effective in lowering blood pressure and preventing death from heart attacks.

Mag Glycenate and Mg/K Aspertate are two forms of magnesium that have been shown to be very bioavailable and helpful in raising magnesium levels.

Other natural blood pressure treatments focus on reasearch surrounding the causes of high blood pressure.

Endothelium Health

There is more and more research and attention focused on a little known organ in the body called the endothelium. This is also the largest organ in the body and is just recently gaining the attention that it deserves. It is the lining of the blood vessels. As the endothelial cells deteriorate due to age and nutrional deficiencies, the vascular system becomes less elastic and prone to clogging with plaque.

The ingredients in Vasculex, a breakthrough product from a well known cardiologist, Raif Tawakol, MD, help to protect the integrity of the vascular system, restore elasticity, clean out clogged vessels, thereby increasing oxygenation to organs that are "fed"by the tiny capillaries. It also greatly impacts the work that the heart has to do to pump the blood, lowering blood pressure.

Enzymatic formulas like Nattokinase, Lumbrokinase, and Boluke also help to keep blood pressure down. They work on fibrin which we find in the blood stream. Fibrin is formed because of inflammatory mechanisms and makes the blood "thick" and hard to move through the body, especially the tiny capillaries.

Lowering Blood Pressure Naturally

Lowering your blood pressure naturally is the ideal prospect for good health. If you can keep your blood pressure in the normal levels through the 50's, you have the lowest risk for a heart attack or stroke. Men who developed high blood pressure in middle age or who started out with high blood pressure had a 70 percent risk of having a heart attack or stroke compared to a 41 percent risk for men who maintained low blood pressure or whose blood pressure decreased during the time period. Women who developed high blood pressure had almost a 50 percent risk of a heart attack or stroke compared to a 22 percent risk for those who kept their blood pressure low or saw a decrease.

Lowering blood pressure naturally takes some work, but has none of the side affects associated with prescription blood pressure medication.To keep your blood pressure in check, eat a healthy diet, excercise and maintain a healthy weight.