Tuesday, June 26, 2018

Celebration of International Yoga Day at VKV, Ziro

Vivekananda Kendra Vidyalaya Ziro,Arunachal Pradesh had observed, “INTERNATIONAL YOGA DAY” along with its 402 students (210 boys and 192 girls) and 18 number of staff on 21st of June 2018 with the common objective of achieving “Healthy India; Wealthy India” for an enhancement of within oneself. The following practices were performed by the children of this Vidyalaya. The Standing Asanas like Thadasana, Vakrasana, Vrukshashana, Padahasthasana and Trikonasana, the Sitting Asanas like Vajrasana, Bhadrasana, Ushtasana,Sheshakasana and Pachimothasa the Lying Position Asanas like Makarasana, Bhujangasana, Salasana, Uhthanapadasana and Ardhalasana along with Savasana, Breathing Exercises like Anulome – Vilome, Kapalpathi, Sithili, Brahmari followed with Dhyanam and Shanti Mantra were demonstrated.