Special Instructions: 2015Availability:: Usually Ships in 24 to 48 Hours
Product Code:CROSSOVER_CORDS

Resistance Level:

Qty:

Description

Extended Information

Crossover Symmetry Cords are a multifunction rotator cuff & scapular strengthening system that can be used for warm-ups, rehabilitation, injury prevention & performance enhancement.. Crossover Cords feature a nylon sleeve also protects the tubing from nicks, cuts, abrasions, body oils and ultraviolet rays which prematurely break it down, resulting in an outdoor resistance cord that will last 8-10 times longer than naked tubing. Sold in pairs. Does not include workout instruction. Cords come in a Pair (2ea) when ordering a specific resistance, and different colors define the resistance level: Blue - Super Heavy Red - Heavy Yellow - Medium Purple - Light Green - Super Light

HIGH VELOCITY PLYOMETRICS ENHANCE PERFORMANCEA major objective of Crossover Symmetry is to optimally train athletes of all ages utilizing high velocity plyometrics, which has never been effectively performed in the upper extremities at athletic speeds. Most athletes are not ready to compete, strength wise, by performing internal & external rotation using light resistance bands and dumbbell exercises. These exercises, which are great for early rehab, are not advanced enough to train the fast twitch muscle fibers of the rotator cuff and scapular stabilizers which are essential for the overhead athlete. Crossover Symmetry’s Advanced Plyometric Workout will enhance the performance of the athlete and help to prevent injury.

Features

The crossover design allows for strengthening through a greater range of motion.

The resistance follows the body’s natural diagonal planes of movement.

The exercises incorporate the non-dominate side providing a more balanced approach to strengthen the scapula and postural stabilizers.