EXSP PROGRAMS

Baseball / Softball Blueprint for Success

Want to be able to hit the ball out of the park? Want to add speed to your throws? Then get involved with EXSP where we will give you a blueprint for success. We will train you on how to gain unbelievable power through exercises that are proven to deliver great results.

Blazing Speed Academy

The only academy around to help you to drop seconds off your running and to help build a solid foundation for speed, quickness and power. Learn the techniques for improving your acceleration and also learn the secret to improving your speed.

Kids Fit

A fun filled class teaching basic movement patterns for better understanding of the body. Class will present activities and games that strengthen the body and promotes healthy competition through challenges kids will likely face throughout their life.

Warrior Bootcamp

Discover what it is about certain individuals that make them excel on the challenge courses. Learn the warm-up techniques to help prevent against injuries, learn how each exercise should be performed in a safe but challenging manner to maximize your success. See how competition can be used to make you reach new heights.

REAL Fitness Personalized Program

Get a personalized workout program designed JUST FOR YOU! Each program will be designed to reach personal goals: weight loss, toning, building muscle mass, etc. Being healthy is not something you just do, it is a lifestyle!

Camps & Clinics

Explosive Training Programs

Female Training Classes

Years of Experience

I have been attending EXSP since my senior year of high school going into college. EXSP helped me prepare for the transition from high school to college. It made me “Bigger”, “Stronger”, and “Faster” and I was one of the most prepared for an incoming freshman in my class. Now in my pro career, EXSP has kept me in shape and brings the best out of me each off-season. If you want to unleash your full potential, I would highly recommend EXSP because it has helped me and still is helping me unleash my potential.
Danny Lansanah

Linebacker, Green Bay Packers / Detroit Lions

Seasonal Training

Vertical Jump

Do you want to be able to dunk with ease? Want to add up to 6 inches to your vertical jump in just 6 weeks? Then get involved with the EXSP vertical jump program. Learn how this one stretch can help prevent against jumpers knee. Also receive a crazy calf routine to help strengthen and improve you jumping.

Learn the Olympic Lifts

Doing an exercise wrong is worse than not doing it at all. These courses will help you understand how to perform the Olympic lifts, (Power Clean, Snatch, and Clean and Press) correctly. Learn how to explode with each movement, dominate the weight. This is the one class you need to perform the exercise correctly, avoid injury, and develop explosive techniques.

Alpha Dog

Do you feel you have what it takes to be the top dog? Do you want to challenge yourself to be the best you can be? EXSP Alpha Dog is the best combination of strength, power, explosion, speed, conditioning and overall fitness you can ask for. Compete with other hardcore athletes and push yourself to be better than you thought possible. Win the competition and be crowned the top Alpha.

Combine Prep

Are you running the best 40 at every competition? Do you want to learn a secret to improve your pro-shuttle time? This prep course is probably the most important course a high school football player can take. Your times could mean the difference between simply making the team and being a scholarship athlete. Learn how to get off the line with more explosion on the 40 yard dash, how to turn with precision and accuracy on the shuttle, and explode with your vertical jump.

Gridiron Will

SIGNING UP for this program you will learn what it takes to become a leader on your team. GRIDIRON WILL is designed for molding football players into an UN-STOPPABLE and DOMINATING FORCE!

Become the complete ATH-ELITE with this great 7 Week Training Program. This workout is for the self-driven and self-motivated!

Female Training with Ashley

Personal Training

Personal Training

EXSP’s personal training packages are individualized workout programs that change every 4-6 weeks. You will also have access to EXSP trainers, who are certified in strength and conditioning, to help you through each technique and answer any questions you may have about training effectively. Our trainers are all experienced professionals, trained in kinesiology or strength and conditioning, and are all passionate about helping you reach your goals

One-on-One's

One-on-one personal training is available with Dave, Ashley, Heather or Zech. You will receive personal attention to coach you and help achieve your athletic goals. You will schedule a time during the week with your trainer to improve your performance. Individual, 6 session and 12 session packages are available.

Small Group Training

Get a group of your friends to come and work out at EXSP with a trainer who will push you to unleash your potential.