Asana I/II - Fall 2015 - Week 9

Asana I/II - Fall 2015 - Week 9

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11/18/15 - In this yoga download prepare for Padmasana by opening the hips in Upavishta Konasana, Siddhasana, and Baddha Konasana and practicing variations of Kamalasana, a softer, gentler version of Padmasana.