How to Make Your Own Croutons

Cut crusty bread into small cubes, then toast in oven or under the broiler until lightly browned.

Serving Suggestion

Serve topped with a dollop of salsa or guacamole.

Note

This flavourful quiche can be refrigerated up to 8 hours before baking as directed.

How to Prevent Crust from Becoming Too Brown

If the crust starts to brown too much before the quiche is done, cover the quiche loosely with foil for the last few minutes of the baking time.

Servings

8 servings, 1 piece each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 8 servings, 1 piece each

AMOUNT PER SERVING

Calories

310

% Daily Value

Total fat

25g

Saturated fat

2.5g

Cholesterol

85mg

Sodium

330mg

Carbohydrate

15g

Dietary fibre

1g

Sugars

3g

Protein

8g

Vitamin A

8 %DV

Vitamin C

70 %DV

Calcium

15 %DV

Iron

8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.