Health Benefits of Coffee and Sample Recipe

Many people love coffee, especially in the morning and during rainy days. In addition, people who have to stay up late at work or at school choose coffee as the beverage to keep them awake. As one of the famous drinks across the globe, coffee can be easily prepared and with the advancements in technology, the drink can be presented in various ways, such as cafe latter, espresso, and French press. Aside from its stimulating benefit, coffee also has several benefits to health.

Energy Booster

Coffee can raise a person’s energy to high levels. According to Authority Nutrition, coffee contains caffeine, a stimulant and the most frequently used psychoactive substance in the world. As per the publication, when a person drinks coffee, caffeine is absorbed into the bloodstream and then goes into the brain. Inside the organ, caffeine blocks adenosine, an inhibitory neurotransmitter. The adesonine blockage then leads to the increase of other neurotransmitters in the brain, such as dopamine and norepinephrine, which further leads to neuron firing.

Anti-Diabetes

Coffee can prevent the development of diabetes mellitus, a metabolic condition characterized by prolonged increase in blood glucose levels. According to Medical News Today, UCLA researchers found that coffee consumption help prevent diabetes. As per the study, this happens when coffee raises the levels of the protein sex hormone-binding globulin or SBHG in the blood. The said protein controls the biological activity of the body’s sex hormones testosterone and estrogen.

According to the data collated by Harvard School of Public Health from three studies, coffee consumption and the risk for diabetes type 2 have inverse relationship. In the studies, the participants’ diet were monitored and evaluated every four years. Those who reported having the disorder filled out additional questionnaires and it was identified that the number of study participants who had diabetes type 2 was 7,269. The study findings revealed that the participants who consumed more than a cup of coffee per day over the four-year period had an 11 percent lower risk as compared to people who did not change their coffee intake.

Antioxidant Booster and Anti-Cancer

Coffee can boost a person’s health through the immune system. According to Warrior Coffee, coffee is rich in antioxidants, which help the body get rid of toxic substances and free radicals. Such mechanism also prevents the growth and development of cancer cells in the body. As per the publication, a study found out that coffee can reduce the risk of prostate cancer in men by 20 percent and endometrial cancer in women by 25 percent. In addition, the beverage can also prevent the development of the most common type of skin cancer, the basal cell carcinoma.

Sample Recipe

Coffee float is becoming one of the top coffee preparations, as seen in various coffee websites. Thus, the sample coffee recipe is the Almond Espresso Float. As per Folgers Coffee, the ingredients include a teaspoon of coffee, a tablespoon of hot water, three-fourth cup of chocolate milk, one-eight teaspoon of almond extract, two rounded scoops of coffee ice cream, chilled cream soda, whipped cream, and cocoa powder for garnish.

To prepare, a 16-ounce glass is chilled in freezer. Then, coffee is dissolved into hot water; the coffee mixture, almond extract, and chocolate milk are combined in chilled glass and are stirred until blended. Once done, the ice cream is added. After that, the glass if filled with cream soda, stirred, and is topped with whipped cream. Cocoa powder is used as garnish.

Overall, coffee is one of the top drinks globally, as it is easy to prepare. Also, coffee has a number of health benefits; however, it is important to note that coffee should be consumed in moderation, as excessive drinking could pose a threat to health.