Diet Counseling Sun City West AZ

Local resource for diet counseling in Sun City West. Includes detailed information on local businesses that provide access to nutrition plans, nutritional habit improvement, custom weight loss plans, personal nutrition status evaluations, food analysis, and healthy diets for pregnancy, as well as advice and content on follow-up gastric bypass counseling.

According to the June 2007 issue of Consumer Reports, in a study rating the diets, The Abs Diet was rated among the top 5 diet books. It has a supporting website as well.

This diet plan is very similar to Bill Phillips' Body For Life. It advises you to eat 5-6 times per day, it focuses on food high in fiber, avoids any requirement to count calories, and takes advantage of using soy beans, which have gotten a lot of good press lately.

The book was written by Men's Health editor-in-chief David Zinczenko, and it's a simple plan for optimum eating and weight training. Although written more for men (one of the few available), this diet and exercise plan is perfectly applicable to women, and focuses on revving up one's metabolism by building lean muscle.

The diet itself is based upon solid research and common sense, and sounds a lot like the South Beach and Protein Power diets, but with a little more simplicity and a more generous selection of foods to choose from.

The exercise component focuses on weights and using the body's own weight or basic equipment for about half an hour three days a week to build more lean muscle, which in turn burns more calories even while the body is resting.

How The Plan Works

The theory is that for every extra pound of muscle you gain, your body burns and extra 50 calories a day. This means if you can build an extra 10 lb. of muscle, your body will burn an extra 500 calories a day - enough for you to lose 1 lb. a week, without dieting.

For 6 weeks you'll fill up on 12 nutrient packed "power foods" (see list below) that provide all the vitamins, minerals and fiber you need for good health, while promoting muscle growth and fat burning. Added to this, you'll do a 20 minute workout three times per week. The diet provides an appropriate balance of carbs (50%), protein (20%), and fat (30%). Recipes are also available.

In the book, there's also a good guide to basic nutrition, success stories, detailed information about the powerfoods, a 7-day diet plan, and illustrated exercises.

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We do NOT operate a weight loss program.
We simply help you find the best diets
for YOUR needs. The information on this
web site is intended for information
purposes only and is not intended as a
substitute for medical advice. Always
seek healthy weight loss and balanced
nutrition. Before starting any weight
loss program
consult your physician.