How to Lose 5 Kilos Weight in One Week with these Simple Tips?

by Upender KaushikMarch 07, 2018

How to lose weight fast, easy and safe?

Forget about rapid weight loss diet!These are short-term diets that can loose up to 2-4 pounds. First, you starve, then lose some pounds, relax and one day later, eat and eat and eat. It's best before going to a party or date. However, it is not an effective long-term weight loss. Most people tend to increase their weight after taking this rapid weight loss diet. All you have after them are more extra pounds.

The plan is simple, healthy and easy to follow - no starvation or crash-dieting required. This diet plan will help speed up the metabolism, eliminate toxins from the body and aids in weight loss and. Here’s how:

Skip the Coffee

While we all love to include coffee in our morning routines, one nutritionist says that caffeine can have an impact on the waistline and lead to unexpected weight gain over time. According to Australian wellness guru and author, Jessica Sepel, caffeine can cause sugar cravings and increase stress levels although many people see black coffee with sweetener as the 'perfect ‘skinny food'. The nutritionist, who advises people to stick to just one coffee per day before 10 a.m with food, says weight watchers may need to reassess when and how they have their coffee.

Drink Up

Drink plenty of water throughout the day – aim for at least 8 glasses of water to keep your body well hydrated and healthy. Remember, between the wine, roasted ham, stuffed chicken breast, rehydration is key. To increase fat burning process and decrease inflammation, you can add a slice of lemon or orange packed with vitamin C to your water. Both your stomach and skin will thank you for this.

Sip on Green Coffee

Sipping on this natural drink is the perfect way to provide your body with essential nutrients as well as detoxifying properties that will help remove toxins from your system while protecting you from diseases. Packed with powerful antioxidants and nutrients, green coffee is one of the healthiest drinks that can help you beat the bulge, including your belly fat. Green coffee is undeniably the most popular of all coffees due to its purported weight loss benefits and detox effects.

Go Low-Carb

If you're looking for ideas on how to lose weight fast, a low-carb diet can be a good option to consider. Research has shown that a low-carb diet is an effective way to lose weight. In fact, it is said that people who follow a low-carb diet can see a difference on the scale as early as the next morning after starting the diet.

Eat More Lean Proteins

You’ll want to make wise choices when you choose your protein – opt for the ones that are nutrient-rich and lower in saturated fat and calories, such as - lean meats, seafood, beans, low-fat dairy, eggs, nuts, and seeds, etc. This will help you reduce your calorie intake.