Gently squeeze tube to dispense cream. Massage into skin in circular motions for 20-30 seconds, starting at the upper arm and working your way down to the wrist. Rub any extra cream into skin with your hand.

Use twice a day. As part of your body-bettering routine, we suggest using in conjunction with regular exercise, a healthy diet, regular vigorous massage and the rest of the Bliss fatgirlslim® regimen.