Rest & Restore: Yoga, Meditation and Breathwork for Stress + Anxiety

An exploration of restorative yoga, breathwork, and guided meditation for less stress, reduced anxiety, and more vitality. This thoughtfully-combined medley of practices will allow you to tap into your body's natural healing system and provide you with the tools needed to manage stress and reduce anxiety. The practices of restorative yoga, breath work, and guided meditation work to powerfully reduce and eliminate stress and anxiety on a physiological level, restoring balance to the endocrine, hormonal, and nervous systems and in turn leaving you feeling more grounded, connected, energized, and calm.

In addition to teaching yoga, Kate holds a Bachelor’s Degree in Psychology, where she studied at length the relationship between meditation + mindfulness and mental health. She specializes in helping students overcome stress and anxiety through yoga, breathing, and meditation, and is excited to offer this integrated and deeply healing workshop.