Now, while taking a slow, very deep inhale, say to yourself:Your sacred love flows in to me.

Then slowly exhale fully while thinking and feeling:My sacred love flows out to you.

Thanks !

"It was curious to think that the sky was the same for everybody, in Eurasia or Eastasia as well as here. And the people under the sky were also very much the same--everywhere, all over the world, hundreds or thousands of millions of people just like this, people ignorant of one another's existence, held apart by walls of hatred and lies, and yet almost exactly the same--people who had never learned to think but were storing up in their hearts and bellies and muscles the power that would one day overturn the world."- George Orwell, 1984