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Weight Control

Weight Control Is a 12 week programme that follows all the scientific formula for a happy healthy body but is personally tailored to retraining your mind. Weight Control will change your life and the relationship that you have with food forever... NO foods are banned, NO yo-yo dieting, NO calorie counting involved and there are NO point systems to add or subtract.

Weight Control puts you back in control of you.

Over the 12 weeks we work together to make diet and lifestyle changes that will become firmly embedded in your mind and remain throughout your life.This is usually for one hour per week. Nutrients are increased to prevent hunger pangs, emotional eating is addressed through counselling. Beliefs that certain foods are "bad" are challenged and corrected. Together we work to implement changes that are personally tailored to you...... Weight Control works very well for all forms of dis-ordered eating.

Throughout the programme we investigate the physiology of the human body and mind and what it needs to function correctly. We investigate sodium/potassium and calcium/magnesium in addition to other vitamins and minerals. We also look at how the inclusion of one simple micronutrient in the diet can help regulate hunger pangs and disordered eating. It could even have been a lack of this nutrient that has led to your weight battles in the beginning.........

We also study sleep, relaxation, stress and relationships which if not in balance can affect our weight battles.