The Strike Zone Academy Softball Hitting Camp is designed to improve your offensive potential. We will focus on fundamentals, technique, andexplosive movements that are essential to becoming a complete hitter. We will also include basic core work to build strength in muscles that are key to hitting.

Quality reps at practice lead to a quality performance in the game. Strike Zone Academy can teach each player how to increase their Quality-At-Bats (QABs) as well as their Quality Innings Pitched.Strike Zone offers many opportunities to improve your game. Take advantage of:

6.Individual Hitting Lessons for Baseball and Softball7.Team Practices with SZA instructorsCall Strike Zone Academy at 615-829-4531 or 615-516-5311 today! We will be glad to discuss your needs. You can also email us at strikezoneacademy@gmail.com. To learn more about Strike Zone, visit our website at www.strikezoneacademy.net

Numerous Strike Zone customers have requested that Strike Zone Academy offer a class that will help their athlete get in shape for the season.We are excited to announce that we are now offering:

MVP Fitness Training

The main objectives of conditioning are to develop general strength and to enhance sport-specific skills. The MVP Strength Training Program helps players increase speed, power, core strength, quickness, hand-eye coordination, hand-foot coordination, endurance and improve balance. The 5 tools of baseball and softball include running speed, arm strength, hitting for average, hitting for power, and fielding. Our program is specifically designed to target these 5 areas.

The three main training areas include:1. Flexibility: Focusing on a full range of motion.

2. Anaerobic Including sprint drills and change of direction exercises

Sessions will be held 2 times per week (Mon / Wed or Tue / Thur)Space is limited to 10 athletes per sessionCall Strike Zone Academy at 615-829-4531 or 615-516-5311 today! We will be glad to discuss your needs. You can also email us at strikezoneacademy@gmail.com. To learn more about Strike Zone, visit our website at www.strikezoneacademy.net

The snow trickled down this weekend and the cold weather remains. But, inside Strike Zone Academy....things are heating up!Several softball teams are taking advantage of our versatile, heated facility for team practices and lessons. Players are working on quickness, agility, defensive skills and hitting. In addition, many pitchers are taking advantage of our expert pitching instruction offered by Emily Echols. Please see her bio on the instructor page of our website.If your team or players are looking for a versatile, well-equipped place to practice indoors....Strike Zone is the right place. Give us a call and let us know how we can help!Call Strike Zone Academy at 615-829-4531 or 615-516-5311 today! We will be glad to discuss your needs and set a program up for you. You can also email us at strikezoneacademy@gmail.com. To learn more about Strike Zone, visit our website at www.strikezoneacademy.net

Edge Speed Training with Speed & Agility Instructor Curtis Grah is scheduled to begin March 10th. The training will focus on improving each athlete's overall speed, quickness and agility. Take advantage of this opportunity to gain an EDGE on your competition.Contact Strike Zone Academy for more information about this training as well as other upcoming trainining sessions and camps.Call Strike Zone Academy at 615-829-4531 or 615-516-5311 today! We will be glad to discuss your needs and set a program up for you. It's not too late to get started! You can also email us at strikezoneacademy@gmail.com. To learn more about Strike Zone, visit our website at www.strikezoneacademy.net

Congratulations to the 8U Donelson Dragons for recently graduating from the Strike Zone Academy Young Guns Velocity Program! These boys worked extremely hard for six weeks. They gained core strength, quickness, and arm strength. Most importantly, they learned the proper mechanics of throwing, which will lessen their chances of injury as they grow and mature.Each of the Dragons were clocked using radar at the beginning of the program....and again at the final workout. Even though these boys are in coach pitch baseball for this season, each of the boys saw an increase in velocity of 1-3 mph. That is awesome!Congratulations again to the Dragons! We know their hard work and dedication will pay off this season.If you are looking for velocity training for yourself, your player, or your team, please call Strike Zone Academy at 615-829-4531 or 615-516-5311 today! We will be glad to discuss your needs and set a program up for you. It's not too late to get started! You can also email us at strikezoneacademy@gmail.com. To learn more about Strike Zone, visit our website at www.strikezoneacademy.net

The 10U Wilson Vols finished up their 6-week Velocity Training last week. These boys worked hard for 12-sessions....and the results showed!The Vols players showed an average velocity increase of 2-4 mph in just 6 weeks! There's absolutely no doubt that their competition will see the difference as they begin playing this spring. Congratulations to the Vols for completing the program, and the results that followed. Your hard work and dedication definitely paid off !If you are looking for velocity training for yourself, your player, or your team, please call Strike Zone Academy at 615-829-4531 or 615-516-5311 today! We will be glad to discuss your needs and set a program up for you. It's not too late to get started! You can also email us at strikezoneacademy@gmail.com. To learn more about Strike Zone, visit our website at www.strikezoneacademy.net