i read and point the fan in the direction of my face so my eyes will get tired. or i stay up on the comp till my mind breaks down. other times i just watch the weather channel till i get bored out of my mind. i found that watching informercials just makes it worse cuz they actually distract me and make me watch em.
OR the most effective way to crash out is by taking a prescription or overthecounter drug that makes you drowsy or sleepy. tylenol pms are my friend for now. theyre a little too gently but i work in the morning so i cant completely knock out.

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"God is a comedian, playing to an audience too afraid to laugh.."

i read and point the fan in the direction of my face so my eyes will get tired. or i stay up on the comp till my mind breaks down. other times i just watch the weather channel till i get bored out of my mind. i found that watching informercials just makes it worse cuz they actually distract me and make me watch em.
OR the most effective way to crash out is by taking a prescription or overthecounter drug that makes you drowsy or sleepy. tylenol pms are my friend for now. theyre a little too gently but i work in the morning so i cant completely knock out.

you know i do stare at the fan untill i get sick and tired of it. sometimes that does put me to sleep. then i'll wake up all panic like and then i'll do something that would keep me active sometimes. maybe i shouldn't do that you know. i do take sleeping pills and sometimes they don't work for me. maybe i should watch something that is really boring on tv like you said. maybe i'll watch the mexican station cause for one thing i don't understand spanish and secondley i'll die from bordem. then once when i'm bored sometimes i'll go to sleep. thanks girl.

i d say try the weather channel, they put on soothing music while theyre giving the locals (well atleast they do here), too bad it only last about a minute or two

wish i had a soothing music channel...if i owned tv channel i d put some cool shit during the day and just play soothing music at night so people would have their tvs turned on to my channel the whole time.

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"God is a comedian, playing to an audience too afraid to laugh.."

i d say try the weather channel, they put on soothing music while theyre giving the locals (well atleast they do here), too bad it only last about a minute or two

wish i had a soothing music channel...if i owned tv channel i d put some cool shit during the day and just play soothing music at night so people would have their tvs turned on to my channel the whole time.

all right i'll try and watch the weather channel. i never watch the weather channel. i'll maybe come out laughing at my self for what i'm doing as i usually do. they play soothing music on there? if so i'll check that out.

honestly? do something that wears me out. work out, sex, something that drains you of energy afterwards. its possible to beat insomnia naturally. but its hard.

yeah i see what you mean about beating it and it is a hard thing to do actually. i used to work out. but i don't anymore. i don't have sex and i never masterbate. but i have been getting some sleep wich is pretty good. i don't feel as tired as i was before. i guess after a while the insomniac will ware off. but then it always crawls back to you. well i'm also more of a night person then i am a day time person.

well i'm getting some sleep for once. but not the full 9 hours of sleep that everyone should be getting. i always end up taking naps. that is the only kind of rest i'm getting is just naps in the daytime know. i think i'll ask a parent if i could have one of there sleeping pills. that usually works. if i had sleep maybe i wouldn't be as crazy as i usually am.

Okay, I didn't sleep last night, but when my scheduale gets all out of whack I just stay up until I have to go to sleep. If it has been awhile I'll just lay in bed and rest. Resting is almost as good as sleeping.

Okay, I didn't sleep last night, but when my scheduale gets all out of whack I just stay up until I have to go to sleep. If it has been awhile I'll just lay in bed and rest. Resting is almost as good as sleeping.

you know that is what i have been doing. i have been resting instead of sleeping. or i would just lay in bed awake trying to relax and sometimes that takes the sleepyniess away. it worked for me last night.

fight club rules!!!!!.......sometimes when i play video games after staying up fo three or four days ill fall asleep

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