Tips

Try something new with a friend or by yourself. You never know you may surprise yourself and love it .

Liz Q.

Verified

Report|20 days ago

Drink lots of water beforehand, bring a towel for your mat, as well as a face towel. Hydrate throughout!!!

Stephanie C.

Verified

Report|a month ago

It's great!

Amy G.

Verified

Report|a month ago

Fantastic experience! The teacher new everyone's name--and there were a lot of new people. He helped without criticizing and praised just when someone needed it. It was great great great! Everyone should try Sandbridge Bikram Yoga.

melanie b.

Verified

Report|2 months ago

Great studio! I have no sense of balance nor flexibility and they were very patient with me.

Greg J.

Verified

Report|4 months ago

Pete is awesome. very knowledgeable and motivating!! first ever hot yoga class today and I feel energized! highly recommend Bikram yoga to everyone looking to start their road to total body health!!

Jordan P.

Verified

Report|6 months ago

This is a great class, and the instructor is wonderful. I can’t wait to go back!

mary a.

Verified

Report|6 months ago

this is my first time with yoga yet along hot yoga. ihave always wanted to try it and I am HOOKED. Pete is the owner and instructor. his wife is also an instructor but I have not met her. Pete is GREAT. try it, be good to yourself. you will be glad you did. men, women, large and small, of all levels. young and old. my daughter and I do it together and she is in middle school. Be Well.

Carolyn F.

Verified

Report|7 months ago

Amazing program. Work at your personal 100%. No judgment. Love it.

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From Our Editors

It takes a particularly dedicated yogi to teach Bikram yoga's heated, 26-posture series, as a certification in the style requires aspiring teachers to undergo more than 500 hours of intensive training and immense dedication. Bikram Yoga Virginia Beach owners Trish and Pete Monsen, fell in love with the practice after Pete's college football career ended, and, over the last 20 years, the couple has put all their energy into yoga instruction. The couple credit the practice for keeping them active and healthy and shares their passion—and combined 40 years of instruction experience—for Bikram yoga daily with students of all experience levels. New students find a welcoming and supportive environment with many experienced instructors who help students learn the poses properly and create an inclusive atmosphere where groups learn and grow together. The studio also features showers, anti-bacterial and hypoallergenic flooring, and a fresh-air exchange system for the clear-breathing comfort.

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