“The sun’s rays are the strongest between those times so you’re more at risk for the harmful effects of the sun and exposing yourself to the elements when you’d be perspiring more and making the run more difficult,” he said.

And when it comes to sunscreen, “purchase a “sport” sunscreen for any area above the eyes. Many people avoid sunscreens because of the stinging sensation but the sport sunscreens are designed with this in mind. No excuses anymore!

“Spray sunscreens can be useful for areas with hair (parts in hair styling, thinning scalp hair, arms, etc). However, some sources warn about the dangers of inhalation; I get around this by spraying it very close to the skin surface or directly onto my hands and rubbing it in. I also recommend a thick layer of sunscreen on areas like the neck, ears, and hands/arms which will receive the most sun which can’t be covered by additional clothing.”

The Statesman Capitol 10,000 is the largest 10K race in Texas and one of the top 10 in the nation. In its 40th year, the Cap10K will take place on April 23, 2017 in downtown Austin. Whether you’re a seasoned runner or a beginner, come see why the Cap10K is a rite of spring in Austin. You can come in your favorite super hero costume…or design your own shirt and run with friends.