It's ok though abit boring to be eating the same foods over and over. I can see people trying it then getting bored and nibbling on junk foods to fill the void. Variety is the spice of life and all that... You could just use it as a template and add in other beneficial foods to mix things up abit, I'd make sure everything I ate was organic though.

Edited by Andrew Jenkins, 20 August 2014 - 03:09 PM.

From my time suffering with acne, and learning from some amazing individuals in the alternative medicine scene, I witnessed that presciption medications and topicals will only treat the symptoms of an acne condition, the cause is due to high body toxicity, something that you can address right now by adopting a proper diet along with excercise.