This article was co-authored by Tasha Rube, LMSW. Tasha Rube is a Licensed Social Worker based in Kansas City, Kansas. Tasha is affiliated with the Dwight D. Eisenhower VA Medical Center in Leavenworth, Kansas. She received her Masters of Social Work (MSW) from the University of Missouri in 2014.

There are 8 references cited in this article, which can be found at the bottom of the page.

Getting unwanted and excessive attention can be very uncomfortable or even scary. It can be difficult to tell the person that you are not interested in reciprocating contact, especially if he is a former friend, co-worker or past romantic partner. The way to handle unwanted attention will vary depending on what the pursuer’s intentions are (such as whether he wants friendship or romantic involvement) and how intensely you are being pursued. Here are some guidelines for how to get someone to leave you alone.

Be honest. Let him know that you are not interested; say this assertively but without being mean. You do not need to list all of his faults and hurt his feelings. Just be clear that you don't think a relationship (of whatever sort is at stake) will work and that you would prefer it if he leave you alone.[1]XResearch source

For example, if he keeps trying to get you to go on a date and you want him to stop, you might say "look, I'm sorry but I am not interested in dating you, can you please stop asking?"

If the honest reasons may actually hurt the individual (such as if you find him annoying), re-phrase the reason to make it less hurtful. For example, if he asks why you will not date him, instead of saying something along the lines of “I find you annoying” you could say, “our personalities clash and I do not think we get along that well”. This removes the emphasis from his character and places it on the particular dynamic that occurs between the two of you.

Encourage his empathy. Empathy leads people to act more prosocially. Let him know that the way he is behaving towards you is making you uncomfortable or scared, and that the experience is unsettling. He may not realize that his attention toward you is making you feel uncomfortable; he may reach the opposite conclusion, that you like his affection and attention. Engage his emotions by telling him how you really feel about his unwanted behavior. [2]XResearch source

For example, if he still is still pursuing you even though you have said your personalities do not match, you might say "I have told you that I am not interested a number of times and I feel like you aren't listening, which is making me feel uncomfortable and nervous."

Threaten legal action. In severe cases of unwanted attention, after all other options have failed and you truly feel unsafe, threaten legal action. Be ready to turn him over to the police if he continues.

Let him know that you are taking detailed notes about his actions toward you. Keep a record of all of the communications attempts he makes.

Say no with your body language. This step will only work if he can see you during your communications. Having closed off body language or looking like you are in a rush may allow him to realize that his communication attempt with you is unwanted.

When he approaches you again, try looking away, slouching, fidgeting, or yawning, to signal that you are not interested.[4]XResearch source

Be careful not to accidentally signal interest with body language such as leaning in or laughing.[5]XResearch source

Shorten your communications. Sometimes telling someone you are not interested is not enough, or there may not have been an opportunity to pull him aside and break the news. Keeping any communications short and to the point will help him get the hint that you are not interested. It will also make it more difficult for him to continue communicating as there will be less to discuss.[6]XResearch source

For example, if he texts you and asks you how you your day is going and whether you want to go for dinner, you might ignore answering the question about your day and just say "thanks for the offer but no thanks!"

Stop your communications. If he has not yet gotten the hint and speaking with him directly has not helped, it is time to stop all communication. Do not give into feelings of guilt about backing off from the situation. If you believe that removing this individual from your life is a good idea, then keep that in mind if you start to feel guilty. Guilt motivates us to repair relationships, but sometimes it tries to motivate us when it is actually not in our best long term interest to do so.[7]XResearch source[8]XResearch source

If, after you say no to his date requests, he tries to make you feel guilty by saying things such as "I'm going through a hard time right now so you saying no really stings" keep in mind that guilt can misfire and lead you to make poor decisions.

Just because you are stopping your communications does not mean you should delete the communications he sends you, particularly if you feel that you are or may be stalked by this individual, in which case it is a good idea to have a record of all communications should you need them for legal purposes.

Ditch him. In severe cases, such as if you feel you are being stalked, changing your email address, phone number, or in the most severe cases, your home address and/or work location will greatly influence your chances of getting any unwanted individual to leave you alone.

Get Social Support. Tell your family and friends about your situation. They may be able to give you helpful advice on how to deal with your situation.

If the person you are telling knows the individual who is giving you unwanted attention, be sure to remind whoever you are confiding in to be discreet and to not share the information beyond who you say is OK to tell.

Find a resource appropriate for the situation. Think about the severity of the situation you are in and whether it is time to seek outside help. In the United States there are laws against stalking; police involvement and other legal interventions are options in severe cases. There are also hotlines to help deal with stalking, such as: http://www.stalkinghelpline.org/

Inform the individual that you have sought outside support. Only follow this step in certain contexts, however. In some cases it may be better to be discreet, such as if the situation is not too severe, or it is at the workplace. In other cases, such as if you feel like you are in danger, letting him know that you have the police or other social resource involved may lead him to back down.

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If you are being stalked and you do take legal action and obtain a restraining order make copies of the restraining order and keep them where you can get to them easily. That way the order will be readily at hand so that if you ever need to call the police you'll be able to show it to them.

About This Article

This article was co-authored by Tasha Rube, LMSW. Tasha Rube is a Licensed Social Worker based in Kansas City, Kansas. Tasha is affiliated with the Dwight D. Eisenhower VA Medical Center in Leavenworth, Kansas. She received her Masters of Social Work (MSW) from the University of Missouri in 2014.

If you want someone to leave you alone, there are a few ways you can get them off your back. Try crossing your arms, facing away from them, and avoiding eye contact to make it obvious that you’re not interested. If they still don’t get the hint, tell them clearly. For example, say, “Sorry, I'm not in the best mood right now, I can't talk.” If they keep texting you, give them short, vague replies and wait a few hours before replying each time. If they won’t leave you alone then, don’t be afraid to just stop replying, since you already gave them a chance to take the hint. For more tips from our co-author, including how to report someone for harassing you, read on.