The “Wikipedia problem” which means children turning to internet for readymade answers is the new age phenomenon baffling teachers and mentors globally. There are almost equal numbers of teachers who consider technology to be a solution as much as a problem. While a common belief is that technology is hindering the students’ capacity to think and analyze, there is also a strong opinion in favor of video games and digital gadgets’ ability to engage students and enhance learning by using more than one sensory stimulators. In spite of the growing concern about the students’ deteriorating attention spans, institutions are incorporating them in the process of classroom learning.

Children are inherently inquisitive creatures. They have a curiosity to discover new things and learn by way of discovering and experimenting even before they are subjected to methods of formal education such as reading or writing. Science is a discipline of experiments and discoveries. The National Science Education Standards emphasize that “science education needs to give students three kinds of scientific skills and understandings. Students need to learn the principles and concepts of science, acquire the reasoning and procedural skills of scientists, and understand the nature of science as a particular form of human endeavor. Students therefore need to be able to devise and carry out investigations that test their ideas, and they need to understand why such investigations are uniquely powerful. Studies show that students are much more likely to understand and retain the concepts that they have learned this way “. Hence, it becomes imperative to engage children in science education at an early stage.

Digital games are more capable to gain students’ interests and attention than other conventional means of imparting education in a classroom. However, some educationists also regard them as culprits of exponential decline in the attention span in children. The next sections in this article discuss the involvement of children in games in the tech age, types of games available in the market and the impact of digital gaming as learning aids in classrooms.

Gaming and the New Age Kids

Digital technology has expanded the horizons of video gaming in the modern world. Kids are subjected to far more complex and challenging technological environment than their counterparts were from over half a century back. Involvement of kids in digital gaming is a result of many significant changes in the lifestyle and culture of the modern society. Easy accessibility of technology, dispensable income due to dual income families and lack of infrastructure for outdoor activities in many cities are some major contributors in making screen games an important part of the children’s’ lives. A study by Centers for Disease Control and Prevention (2010) found that only 20 percent of the census blocks are within half a mile of a block boundary. Also, the effect of peer pressure cannot be undermined in these times of social networking.

The digital gaming market is one of the fastest growing segments of the global entertainment industry. US is witnessing unprecedented penetration of digital games amongst youngsters. In the US, 97% of the teens play some type of game on a regular basis. In India, the gaming market has grown manifold in the last few years. Hence, it is imperative that educationists are continuously contemplating the use of digital gaming as a learning tool in classrooms. Institutions are also employing innovative ways to leverage the digital advantage for enhancing the learning experience at schools.

What are Digital Games?

There is no concrete definition of games as it may vary with an individual’s preference and profession. Games can be defined as a “system in which players engage in artificial conflict, defined by rules, which result in a quantifiable outcome”. Technology and digitization add new dimensions to games where simulations, interactivity, augmented reality, alternative reality, collective intelligence and sensory stimulators such as sound and visual effects. Digital games are also characterized by their portability and limitless accessibility.

Role-playing games, simulation games and puzzles are some of the most popular digital games. In role-playing games, the player enacts the role of a particular character in a virtual world moving from one level to the other based on the outcome of the earlier level. RPGs can be single player such as the dungeons and dragons from earlier days of gaming or multi-player games such as Diablo III, Xenoblade, Final Fantasy XIII-2 or Mass Effect 3. MMORPG or the Massive Multiple Online Role-Playing Games are an extension of the RPGs where large number of players interacts in an online virtual world. Simulation games create realistic situations in virtual worlds. The outcome will depend on the player’s decision-making and responsiveness and will be closely similar to what may happen in a real world in the same situation. Widely used in training and analysis, simulation games are also popular due to their unpredictable and personalized outcomes. Flight Simulator X, Live for Speed (LFS) and Need for Speed have been extremely popular simulation games for a long time. Puzzles genre of digital games involves problem solving and analysis with varying degrees of difficulty depending on the nature of the game. Crosswords and treasure hunt games are basic forms of puzzle games in both physical and digital form.

All types of digital games involve a social involvement of players. Some need collaborative efforts to play while others may be discussed or analyzed socially. In spite of some games being accused of outright violent visual effects, a well-designed game can accelerate the thinking process by motivating, engaging, involving creativity and developing a meta-game i.e., social interactions inspired and enhanced inside or outside the game. Incorporating digital gaming in the basic education framework can lead to augmented competitiveness and multi-dimensional growth in children.

Digital Games in Science Education – Why and Why Not?

The 21st century requires the mentors and the students to integrate technology into the curriculum. Though the ultimate goal is to benefit the students in terms of learning and experience, unsupervised, unorganized or irrelevant application can lead to complete failure or have negative effects. Some of the negative impacts of digital games in general and in context with the education are listed below:

Digital games have been facing constant rebuke for allegedly enhancing aggression amongst kids and developing a violent streak at an early stage. In a study by Anderson and Bushman (2001), Children involved in violent video games are more likely to have increased aggressive thoughts, feelings, and behaviors, and decreased prosocial helping. Use of weapons and being rewarded for being violent is a cause of widespread concern.

Digital games can be addictive for children and make them physically inactive. Digital games, other than social networking, are considered for reduced physical activity leading to obesity in kids and postural and skeletal disorders.

Addiction to games is also known to make kids socially secluded. Impulsive behavior, depression and increased anxiety levels are largely attributed to excessive gaming in children. Some studies also suggest that the children playing games are unable to concentrate for a long span and have reduced attention span.

Children are prone to absorbing socially unacceptable behavior through some digital games such as using profanities and ill-treating the fairer sex. Lack of adequate knowledge about screening the material available online is a growing concern amongst the parents.

Digital games are considered a hindrance to better performance in academics. Students are often found to skip homework to play games leading to deteriorated performance at school. However, despite their reputation as promoters of violence and mayhem, digital games have in fact been shown to help children learn skills, content, and vital “21st-century” skills. From digital games children can learn: content (from rich vocabulary to science to history), skills (from literacy to math to complex problem-solving), creation of artifacts (from videos to software code) and systems thinking (how changing one element affects relationships as a whole). Strong arguments in favor of using digital games as learning aids in secondary education are summarized below:

Digital games involve extreme hand-eye coordination and enhance motor and sensory skills. Sensory stimulation theory proposed by academician Laird (1985) validates that effective learning occurs when the senses are stimulated. While some studies show that digital gaming reduces attention span, there are strong evidences of improved concentration in short intervals of time. Digital games involve keeping an eye on every detail, follow the rules and respond proactively to the given situation. Complex digital games help is developing problem-solving and decision-making skills. Some games also involve logical analysis of the situation and pattern recognition and improve memorizing thus assisting in the cognitive process. Playing by the rules teaches children to accept and respect a certain level of discipline.

Multi-player digital games develop a sense of constructive competitive attitude. Collaborative games also improve team-building attitude. They develop time management skills in a team and train the players to cooperate for mutually desired goal. They teach the players to accept defeat as well as strive for better results. Digital games provide an avenue for hyperactive kids to direct the energy in a constructive system based game. They also provide an outlet to release aggression and frustration, thus helping in diffusing stress. Some games also involve physical activity such as Nintendo Wii boxing helping kids to engage mentally and physically with the kids. Complex digital games involve high level of multitasking thus improving brain’s natural learning process. Brain based learning theory proposes that multi-tasking is an inherent activity of the brain and learning is enhanced by challenges at various levels. Digital games develop efficient situational analysis and strategy making in children. Since games have certain objectives at every level and a final objective of the game, it teaches players to devise short term and long-term strategies such as scoring points, retaining energy and reaching the ultimate goal of the game. Simulation games and the role-playing digital games help players gain expertise or learn by experiencing in replicas of real world situations. Experiential learning and action learning theories are based on the premise that individuals learn faster when they by experiencing and actually participating in action.

“Games require the kind of thinking that we need in the 21st Century because they use actual learning as the basis for assessment. They test not only current knowledge and skills, but also preparation for future learning. They measure 21st century skills like collaboration, innovation, production, and design by tracking many different kinds of information about a student, over time. ”

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Whether you are a “casual cook” or a “culinary enthusiast”, it’s helpful to know the benefits and advantages of enamel coated cookware.

The casual cook probably gets frustrated and discouraged by the chore of cleaning and scrubbing plain stainless steel, aluminum or cast iron pots and pans. If you’re the ‘enthusiast’, you want to spend more time enjoying the meal and your guests.

Plain stainless steel, aluminum and cast iron pots and pans don’t provide resistance to heat. As a result, cooking at high temperatures makes food stick. This makes cleanup a hassle and detracts from enjoying the time preparing meals. The first noticeable benefit of enamel coated cookware is the smooth, glossy feel on the outside of the pots and pans. This glossy finish, both inside and out, is added for two important reasons. The first is to allow you to cook at high temperatures. Food does not stick, making cleaning much easier and you can use recipes which require more intense heat adding more variety to your meals.

Another benefit of enamel coated cookware is its resistance to rust. The thick, glossed feel that is part of enamel cookware prohibits rust for a longer useful life of the pot or pan. Enamel cookware is known to be very durable and the outer texture is able to stop damage from the elements in your kitchen that effect cookware.

Adding to the advantages of enamel cookware is style. Enamel cookware comes in a variety of stylish, contemporary colors. Pots and pans come in assorted shapes and sizes. If you cooking needs are simple, you can be well served with 2 or 3 basic pots or skillets. If you like to braise, roast, sauté, grill or fry, there is a perfect pot, skillet, grill pan or roaster for you. With various sizes, you can find a shallow skillet designed for grilling or a deeper skillet for frying. You can find larger pots for making stock or soups. Smaller ones are common for stews. Today, kitchen designs frequently incorporate open shelves or cabinets with clear glass doors allowing you to display this fashionable style of cookware and add a touch of flair to your decor. Plain stainless steel, aluminum or cast iron creates a more “utilitarian” look. Also, the stylish appearance of enamel cookware allows you to take it directly from the stove or oven directly to the table.

If you want to enhance your cooking experience then enamel coated cookware is right for you. It is one of the most popular types of cookware found in today’s kitchens. Cook your best with pots, pans and skillets that are durable, rust resistant and very stylish.

Sushi lovers are in for a treat when visiting Cape Town, South Africa. Not only are there a wide range of world class sushi restaurants and deli’s, Cape Town has some of the worlds best scenery, views and has been voted the best city in the world on numerous occasions.

1) Harbour House – V&A Waterfront For a great location, legendary sushi platters and friendly staff, Harbour house is a stunning seaside restaurant based at V&A Waterfront. Fine dining in such a gorgeous settings earned them the 2015 Certificate of Excellence by Tripadvisor. The glass walls surrounding the restaurant enables you to enjoy the lively atmosphere of the Waterfront and appreciate the perfect backdrop of Cape Town Harbour. There is also a stunning Harbour House restaurant in Kalk Bay.

3) Kyoto Garden Sushi – Cape Town Kyoti is an authentic Japanese Restaurant located in the heart of Cape Town. Not only were they awarded the Best Asian Restaurant at the Eat Out Awards in 2014, they also source and serve top-quality, unusual ingredients from all over the world. Farmed abalone, scallops, Alaskan King crab, sea urchins and eel are some of the interesting items you can find on their menu. Interesting variations and exquisite food tantalises taste buds while the intimate, tranquil Zen setting provides the perfect ambience.

4) Fugu Restaurant – Cape Town This up market yet relaxed spot serves outstanding, mouth watering sushi and a broad range of Thai, Japanese & Chinese Hot dishes. The generous sushi menu is very popular with the local sushi lovers whilst the more traditional seafood lovers are spoilt with diversity.

5) The Codfather – Camps Bay The Codfather has been delighting both locals and tourists for over 17 years with its gorgeous views of the ocean and its appetizing, creative sushi. There are endless options and all the sushi is SASSI-approved so you can have the peace of mind that the food you are served is sustainable to the oceans. The restaurant is trendy and buzzing but you can opt for a quiet, romantic meal in their exclusive wine cellar should you choose to.

6) Balducci Asian Noodle & Sushi Bar – V&A Waterfront This little gem is rumoured to be the best Sushi bar at the V&A Waterfront. Only the freshest ingredients are used by their professional Japanese and Asian chefs and the great views and fantastic service makes it a definite visit for next time your mouth is watering for sushi.

7) Willoughby & Co – V&A Waterfront You can expect nothing less than extraordinary seafood and sushi at this much loved spot. The substantial menu is packed with inventive dishes and the best technically constructed sushi that are served with pride.

8) Nobu Louge – V&A Waterfront This international chain of 30 restaurants across the globe features its newest outpost at the Cape Town Waterfront. Featuring a world-class chef, this visual and culinary delight spoils you with simple, creative sushi and sashimi menus. Patrons are also spoilt for choice with traditional drinks like a selection of Sakes including plum wines, Japanese beer and a Selection of Sake and Shochu based cocktails.

9) Just Sushi – Simon’s Town This charming sushi restaurant not only has, what many claim, to be the best sushi in the South, it is also overlooking Simon’s Town Harbour captivating both your taste buds and delighting you with picturesque views of the boats, birds and ocean. This establishment is simple, friendly and well priced.

10) Sushi Box – Cape Town The Sushi Box has various outlets in Cape Town including Newlands, De Waterkant and Kloof Street. They offer both eat in and take away sushi and are famous for their custom takeaway presentation making them a choice restaurant to pick up sushi for your next catering events.

11) 1890 House Sushi – Observatory This hidden gem in Observatory has great sushi, a great selection and great prices and is a must for all sushi fans. Sushi is served off a conveyor belt and they also have an extensive Chinese menu and some Thai options.

12) Panama Jacks – Cape Town Panama Jacks have been operating at Cape Town Harbour since 1989 and transformed from its humble beginnings serving the Royal Cape Yacht Club to a world renowned, top quality seafood restaurant. The chilled fisherman’s setting and Caribbean atmosphere makes it the perfect place to relax and enjoy the harbour. If that’s not enough, the sushi is to die for and will surely not disappoint even the most hardcore sushi lover.

13) Beluga – Green Point Beluga has grown into one of Cape Town’s most loved restaurants for sushi. The restaurant is located in a 100 year old building and is a truly memorable place to enjoy high quality and well presented sushi. Their half price sushi specials means that you can eat more and not worry about a huge bill.

14) Umi Restaurant – Camps Bay Situated at The Marly Boutique Hotel, this prime location on Camps Bay’s trendy beachfront has a killer vibe and a million dollar view. The extraordinary Japanese sushi and Asian-inspired atmosphere makes Umi a firm favourite with foodies.

Network marketing is not just about the work, it is also about the confidence and decision to make your business a success. It can be easy to feel that you are on your own in this effort, however, by making use of good tips and ideas that will impact your success, you can get the ball moving and build the future of your business.

A new network marketing opportunity will always be more lucrative than a long-standing one, but the older one will be more stable and likely to stick around. You have to judge each opportunity as it comes along on whether or not it’s financially viable, and what it’s current reputation is, before you decide to join.

Strive to maintain a positive attitude to achieve success in network marketing. While the rewards can be great, the rejection can sometimes be equally difficult. By maintaining a positive attitude, you will become a better marketer and drive your business much further.

Invest in a good haircut to make yourself look more presentable. Furthermore, make sure your clothes give off a look of respectability. The truth is that brand names, and logos make you look like you have the money to back up your claims, so invest in a few really good pieces for your wardrobe to help promote your image.

Your diet should reflect your commitment to your network marketing business. Eat foods that allow you to feel light, positive, and full of energy. Vegetables and fruit will keep you going, and a high fiber diet will keep you on the computer and out of the loo. The better you feel, the better you can run your business.

Realize that relationship marketing can be a key to success in building your business. You may be able to generate potential customers. However, not knowing what that customer needs will never lead you to conversion. Understand their needs in order to assist them in a way that will create a buyer through trusted knowledge.

If you are running your network marketing business out of your home office, get business liability insurance! Typical home insurance doesn’t cover business equipment for a lot of money, so call your insurer and find out what your coverage is. If it’s insufficient, think about adding home business insurance to make sure you don’t lose everything in the case of a disaster.

Establish a budget for your marketing campaigns. Your marketing expenses do not have to be consistent. You might have to invest more when you launch a major campaign, and your expenses will decrease over the next few weeks while your first campaign is still attracting new customers. Look for consistency over the long term.

As you have seen there are great ideas to be had. This kind of advice comes from those who have worked towards success before you. Use them as stepping stones towards your own success. Following the footsteps of those who have come before you does not mean you cannot be successful on your own. It means you have the foresight to emulate successful behavior.

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If you are among those people who have a fitness goal and would really want to achieve it, you have to choose a fitness machine that you can use every day even when at home. If you do not have one, you can invest in an elliptical. The reviews have been very positive about this certain type of fitness machine. People love that it is an exact replica of machines used in commercial gyms. It is self-powered and has a slew of helpful and relevant features, including telemetry heart rate monitoring. Aside from this, an elliptical also has an adjustable cross ramp which allows you to change the height of the elliptical path for suitable moving. It also has moving handlebars which helps get your entire body moving, giving you a complete workout.

Many of the health experts these days recommend this type of exercise machine. And today, even users are also starting to love the natural and low-impact motions that make your workout go smoothly and safely. It has preset programs, resistance levels, as well as plenty of custom options and extra features not commonly found on other cross-trainers.

Professional trainers and many other fitness gurus swear by the machine, hence its popularity in commercial gyms and, now, in personal gyms as well. If you want an exercise machine that really delivers, investing in an elliptical is an excellent choice. If there’s anything that reviewers consider a flaw, it’s that it’s clearly designed to be stationary and not portable. It’s heavy, weighing more than 400 pounds. You’ll have to find the ideal place for it and keep it there. And if you wish to transfer it to another place, you really need the help of someone to move it to another place.

Another thing that greatly bothers most fitness enthusiasts is the price of the elliptical. It’s also quite expensive. Not everyone has the financial capability to make such a purchase. On the plus side, however, fitness experts endorse it as a worthy investment. It’s very effective, efficient, and long-lasting. It provides sufficient challenge to keep you engaged and much flexibility that allows you to address different fitness goals. You’ll definitely get your money’s worth and more. So for those who are planning to get fit and would love to achieve their fitness goal, investing in the right machine that really delivers positive results is such a smart move. An elliptical is just one of the most recommended exercise machines by the experts.

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Telematics, Big Data, and Analytics are the three big important ways that are driving the auto industry forward. In this article, we will see how big data analytics, with the insights of information processing, can help transform the automotive and transportation industry globally.

The future of telematics is with big data.

Traditionally, in most automotive and transportation enterprises, specialized business processes have always been analyzed and modeled on whatever limited empirical data or contextual information was available to them. Proper data was few and far between. Or, even if the required data was available, enterprises hardly had any technological know-how with them to harness all the information necessary for their use. It was quite a difficult task to deal with such a situation where enterprises heavily relied upon conventional methods such as going through previous driving records, including taking into account people’s age and gender, locale demographics to accurately predict risk levels among its consumer base. This was something haphazard, awkward and unreliable.

Now with the advanced big data analytics, accessibility to scores of information and the science of telematics are putting the current understandings in new light, offering new conversation starters, and creating new potential outcomes that were not really possible before. “Big Data” as we know it is changing everything for the better. It is changing how the vehicles are built, how they work, how we use them and how they collaborate with everything else in this world: From vehicle-assembling to insurance underwriting, to traffic modeling to optimizing traffic routes, Big Data is changing the world of car/fleet transportation industry in a big way.

Big data analytics plays a very important role in the telematics field. The fact of the matter is that the science of telematics which involves telecommunications and vehicular technologies demonstrates how big data analytics can improve supply chain management, fleet management, increase yield and drastically reduce material costs, not to mention the quality and safety issues that never get compromised using proper big data analytics. In fact, the use of relevant data directly leads to more opportunities. It is in this context we will see how Big Data is bringing transformative elements into the various industry sectors especially in insurance, financial, automotive and transportation and other sectors and improve their business processes.

Telematics All The Way

Telematics is ushering an era of big changes. The way vehicles are insured and how they are driven or repaired are all changing for the better.

Earlier, we have seen that insurance and maintenance standards of vehicles were based on some kind of conjecture and the rough utilization of crude data that was available at hand. But with the use of telematics, a strong evidence of data is promptly accessible that can revamp entire branches of the commercial enterprises and change drivers’ driving behaviors.

Thanks to telematics, the wealth of data that can be derived from vehicles can also be made available to drivers. This is also one of the big changes that telematics promises. As far as valid data is concerned, there are simple ways people can immediately access from their connected car, and this same data can also be transmitted to the manufacturers or insurance companies for that matter. So when data is available and is accessible to users then there is going to be better understandings of their vehicles’ performance, ultimately resulting in helping drivers adopt good driving behavior. Drivers will have access to GPS-related data that will let them know their driving styles, including real-time information on fuel consumption, speed limits, hard acceleration, braking, phone distraction, etc. All this useful information can impact not only their driving performance but also can extend the longevity of their cars.

Driving Innovation and Continued Growth for Auto Insurance

To give you just one example: Consider the insurance industry. Using the great combination of telematics and big data analytics, insurance companies are able to enhance their business processes to an extent that was not possible before.

Basically, the insurance industry is based on analytics and probability. Therefore, to have a proper access to accurate and in-depth data that identifies with every customer’s lifestyle and risk always works in the best interest of the insurance industry. This is an area where telematics has been adding quite a lot of significant value propositions that matter greatly to both insurance companies and their paying clients alike.

With telematics and big data analytics, insurance companies don’t have to resort to guesswork to fix premiums for their customers. It has enabled insurers to reward policyholders, who display good driving conduct and check their vehicle health stats, with lower premiums and rebate offerings by taking the guesswork out of the equation. This is nothing but a big data approach to telematics insurance.

Telematics is a positive trendsetter and has grown exponentially in recent years. The positive impact that it has over companies and consumers alike is proving to be a win-win deal for everyone. And as far as telematics is concerned Big Data would be there too, working hand in hand. Not only consumers but automotive manufacturers and service providers as well are going to get greatly benefitted from the marriage of big data and telematics. And since the relationship is really symbiotic, big data is going to be the future of telematics. Embrace big data and telematics in a big way!

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Based on who you ask, a career in IT is both bright and risky. The information technology industry is going through dramatic changes because of the consumer technology, social media, recession and cloud computing, just to name a few. These changes in the corporate world and IT industry are impacting the availability of IT jobs, required skills and salaries. Read on to find out more about it.

If you ask IT professionals, especially those who consider their profession in the IT industry as a dead end will say that the IT departments are facing a non-stop cycle of downsizing. Others things that are adding to the concerns of professionals are offshoring, and the use of the high-tech labors in the form of H-1B visa holders. This is the reason some people think that the pursuing a career in the IT sector is somewhat risky.

Aside from this, the existing professionals in the industry are also fed up with the fact that they are not appreciated for the time and effort they invest in order to get their routine work done. They have been finding it hard to maintain a balance between work and life, not to mention the fact that they are not getting the salary increments they expect.

Other the other side, some professionals are optimistic and they say things in favor of the IT industry. They agree that the industry professionals have a lot of problems to face, such as globalization, offshoring, technological changes and so on. But they still believe that it is the best time to be an IT professional. They are of the opinion that jobs in this industry and the jobs in the near future will be so lucrative that the job holders will be considered well-rounded employees. And they will be better prepared to handle other business tasks. This is because technology is making its way into all types of businesses, and there will be need for IT pros in every business.

Why pursue a career in IT

Although the problem of layoffs and outsourcing is there, the IT sectors still have some jobs that are more stable. Some employers are of the opinion that this trend is leaving towards long tenures. Moreover, large companies want their IT pros to work for them for long term because the knowledge of the IT architecture that the employees have will be hard to replace.

The importance of architecture is on the rise, and companies know the value of highly tenured employees. These companies look for ways in order to attract talented people and want to keep them for a long term. And when they hire someone, they want to make the part of their company.

If you want to pursue IT career, you should be flexible enough to adopt changes. This is way to stay ahead of the completion and achieve your goals. Keep in mind that you won’t be jobless if you are hardworking and talented. No matter what career you choose, you will be successful.

As a nutritious food to improve eyesight tasty strawberries are ideal for making a delicious smoothie. Additionally, this red fruit filled with tons of antioxidants, polyphenols, vitamins and minerals is a good compliment to your ideal Yogurt dessert treat. This extremely nutritious food for better eyesight provides a series of health benefits including better immune health, better brain health, protection from cancer and a decrease in blood pressure to name a few. Some nutritional ingredients in strawberries include vitamins and minerals such as vitamin C, magnesium, Potassium, Folate and dietary fiber to name a few. But did you know that this antioxidant rich fruit is also good for your eyes as well? Therefore, here are some of the nutritional benefits of strawberries for better vision health along with some of its general health benefits:

Eye health Benefits – This eye food consists of free radical fighting antioxidants, flavonoids and phytochemicals for vision protection. These can actually decrease the pressure in the eyes. From this point of view, strawberries are a good nutritional preventive measure against Glaucoma. Strawberries consists of Potassium which increases healthy circulation to the blood vessels of the eyes and this is also important in normalizing healthy pressure in the eyes.

Boosts The Immune System – Due to its rich vitamin C content it significantly boosts the immune system. The rich antioxidant properties in strawberries neutralizes damaging free radicals in the body that are harmful to the DNA of healthy cells and therefore it increases the body’s immune system defenses against diseases. Strawberries provide about 150% of your daily recommended allowance for vitamin C for better immune health.

Cancer Fighter: Strawberries consist of Vitamin C, Folate, quercetin and anthocyanins. These nutritional elements work together to fight free radicals, cancer cells and tumor growth. The daily consumption of strawberries not only reduces the risks for cancer but also reduces the negative effects of aging on the brain thereby improving brain health.

Improves Brain Function: the nutritional elements in strawberries such as its vitamin C content as well as its phytochemical content counteract the negative effects of free radicals in the brain. Strawberries consists of Iodine which is a nutrient vital in improving brain function and Potassium which improves cognitive function. Therefore, regular daily consumption of strawberries is useful in improving cognitive skills such as concentration, memory and recall.

Lowers Blood Pressure: Strawberries Lower blood pressure due to its Potassium and Magnesium content. Potassium dilates blood vessels thereby improving the flow of blood circulation to the arteries of the heart.

Strawberries make a wonderful snack when combined with other fruits to make smoothies and is also an ideal addition to your favorite Yogurt snack. With multiple benefits ranging from better eye, heart, brain and immune health, ultimately, making this healthy fruit a part of your daily diet is certainly a very wise nutritional choice for maximum general health and eye health.

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People collect scrap metal for many good reasons. Not only is it fun and exciting, it is highly profitable! But in order to get the most from your scrap metal experience, you must learn how to be both efficient and effective at the same time. This is because scrap metal can be dangerous to handle, and even more hazardous to transport. And aside from safety, it can be quite frustrating figuring out how to get your findings where you need them to go, quickly and conveniently. So if this pastime interests you, continue reading to learn some important tips for collecting and transporting scrap metal.

Avoid Injuries and Accidents

Although there is a long list of advantages to scrap metal collecting, there are several possible injuries and accidents that can occur if necessary precautions aren’t taken. Not only can improperly secured cargo cause a wide range of traffic accidents and property damage, incorrect handling of junk metal can cause injuries to the epidermis, back, neck, spine, and more. In fact, back pain is among the most common long-term injuries among adult men and women in the workforce. This is a possible result of genetics, improper lifting, repetitive motions, and more.

Share the load with another person so that you are only lifting half the weight of the object. If you don’t have another person around, use a dolly to help lift and transport heavy objects.

Do not attempt to lift anything that is more than half your weight without another friend to help or a dolly. This is a sure-way to get injured or just plain stuck.

Don’t go alone. If you find yourself somewhere a bit rural, you want someone else around in case you get hurt or lost. Metal can be sharp, heavy, and you never know where you have to go to find the good stuff.

Tips for Transporting Scrap Metal

Always have oversized loads clearly marked with a red flag or bandana. This will alert other drivers to steer clear. It is wise to have another friend follow directly behind you in their car.

Be sure oversized loads are properly secured and tied down. Always double and triple check a cargo load before hitting the road. You don’t want anything falling off and causing a traffic accident. And in a much less serious scenario, you don’t want to lose any of your inventory.

Use high-quality cargo nets, tarps, and ratchet straps for effective tie downs and transportation. Go to your local automotive store for these products.

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