Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check my files on my POMBarb Channel on DailyMotion.

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Wednesday, December 31, 2014

Dakidissa

Last night I had a terrible thigh spasm (Thank God for Arnica gel!) and the peripheral neuropathy was really intense the rest of the night and this morning. The thought of living with this condition the rest of my life was downright depressing.

I figured I would try to workout anyway and sure enough, once the music started and I started moving, I felt much better physically and mentally. The MUsic I added to several Dakidissa files was great and she had plenty of simple unique moves to try on the bungee and ball.

I think my favorite was this one:

Of course I preferred it with my MUsic. If you do not like the music in the original, just play your own (or visit Bouncin Barb on WellVideo.ru)

Since the neuropathy feels very different, higher into my thighs but not as bad in the feet, I am hoping that is a sign that the nerves sheaths are starting to heal and not a sign of it progressing and getting worse. Time will tell. Silver lining, I may be asking for a medical marijuana script. LOL

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About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.