Busting the Myths About Eating After Dinner and Fat Burning

Busting the Myths About Eating After Dinner and Fat Burning

I'm willing to bet that the majority of us who've ever tried to lose excess fat have probably heard this top weight loss principle more times than we can count. Don't eat anything after 8 in the evening ... whether your stomach is growling like a wild animal ... or you'll screw up all your time and efforts to drop pounds! You've heard that, correct? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that supposed formula serving to help us to reach our fat burning targets?.

When I was trying to dump the 20 excess pounds that had gradually accumulated on my body after I began a new and stress-filled career, I tried my best to follow the 8 o'clock formula. Whenever I sensed hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a bath, doing a few of my personal favorite yoga poses or reading an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were hardly going down.

That's when I decided to do some fact-finding and rebel against that golden rule of dieting. It turns out that for me, my secret weapon was nibbling at night ... but in a clever style. Not searching in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get resourceful. Whenever I had a late night craving for my sweet tooth, I 'd melt a small amount of dark click here for more chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted peanuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Healthy treats like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also discovered through my research that often our bodies can't tell the difference between hunger and thirst. I needed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this delicious secret tea in Africa that held her cravings at bay and made it easy for her to drop 41 pounds! I recognized I needed to learn more.

After more study, I ordered The Red Tea Detox and got loads of amazing tools and recommendations for slimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any longer and I could wear my favorite jeans effortlessly again. I find more information was also surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes plenty of creative and nutritious treats that soothe almost any craving you can think up.

I'm delighted to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so glad I bought The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you purchase The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine promise that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju