Sex is one of those topics that everybody talks about and everybody has opinions about. What I mostly hear in my consulting room is that people don’t have good sex education and they compare themselve…

There are two key words that people keep mentioning to me at the moment. Sex Education. This is normally followed by something along the lines of ‘I loved it’ or ‘It was so good’, obviously they are n…

Following my last piece that focussed on how to involve self-care following a trauma. This article is shining a spotlight on the ways in which you can seek outside support. A way by which you can grad…

Why is this one day in the calendar 14th February really representative of how much our partners love and appreciate us? It's a day in the annual calendar that fills so many of us with dread. For othe…

Gender dysphoria is a persistent personal discrepancy in terms of the subjective perception that an individual has about itself regarding its own gender. As a result of this discrepancy, the person ex…

Trauma is the emotional response someone has to a deeply distressing event. While trauma is a normal reaction to an awful event, the effects can be so severe that they interfere with an individual’s a…

If we think that relationships ‘just happen’ and ‘just work’ then they are doomed to fail. The reality of the situation is that we put effort into everything else we do in life, our careers, our skill…