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Try this unique build athletic muscle and burn fat that will help you build the ideal body you've always wanted. Created by Chad Howse, a former skinny guy who gained 32 lbs of ripped athletic muscle in only 32 weeks using a unique workout called the PowerHowse Challenge.

If you want to learn how to box, this is the place to be! Each video has unique boxing techniques that will help you learn how to defend yourself. How to knock someone out, and how to learn the Sweet Science! Share this playlist with your friends!