If youâ€™re looking for a way to create more heart healthy lunches, thereâ€™s good news. Being heart smart and enjoying delicious foods go hand in hand. As an added benefit, youâ€™ll feel and look great too. Here are 5 ideas for heart-healthy lunches: Spinach Salad...

How to Make Herbal Vinegar: You will need : * A good quality vinegar of 5 percent or greater acidity (a good apple cider vinegar with the ‘mother' is recommended for any vinegars blended for medicinal purposes). * Fresh cut herbs. * Clean bottles and a cork that...

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