Drink a lot of water before you eat, and while you eat. That will reduce the amount of food you can eat and you will still feel full. Berries and whipped cream (whip it yourself) are an Atkins friendly ...

No problem with candy....they were passing it out at work yesterday. I just popped a sugar free breath mint, I can take the candy and cakes and whatnot that show up in breakroom on the weekends, but if ...