The 6 most filling keto snacks under 200 calories

The ketogenic diet is all about high-fat, adequate-protein, and low-carb foods, which can make for slim pickings when it comes to snacking. Never fear, Scott Gooding is here.

Scott has made a living out of proving that healthy doesn’t have to be hard, and his new book ‘The Keto Diet Cookbook’ (out in December) is all about this. Recipes are simple, ingredients are varied, and taste is abundant.

What is the Ketogenic diet?1:15

The Keto diet is a popular low-carb diet. But how does it work and what are the positives and negatives of it?