Here is another taitphysio.com Weekly Workout Challenge! It is amazing how quickly the beginning of the year is gone by. Before you know it spring will be here. 😊⛰
This one is all about tempo and time under tension 🧗‍♀️. These are great variables that stimulate adaptation of both the muscular 💪 and nervous systems 🤓. Have fun with it, and I look forward to hearing how you all do!
Challenge: for max time - 3 reps AS SLOW AS YOU CAN GO ⏱⏱⏱ of unbroken pull-ups, push-ups, as well as left and right single leg squats 👊🔥✊️🔥💪🔥😅💥💥 (There are lots of scaling options in the video so as many people as possible can do this one! ) #timeundertension#tempo#exerciseismedicine#movementformovement#fastfitness#MOVE#physiotherapy

I'm currently dealing with a shoulder impingement syndrom that has been keeping me down for the past few days. But today was the day I got tired to feel depressed for what I can't do and decided to focus on my strenghts. And yes! I still have so much to improve. But I'm grateful for a body that knows how to keep giving in the face of some obstacles 🙏🏽 #imstrong#imgrateful#mantra

Did you see our wonderful client Lisa’s testimonial?! Head to our Facebook page to check it out!
We have more amazing stories to come from clients of all backgrounds to help inspire others get started with us 💙 Let us know what you think! www.pilatesinnerstrength.com.au

This 🙌
We are all individuals, we are perfectly imperfect and there is no-one else quite like you!!!!! I am constantly reminding myself that I am exactly who I’m meant to be, I’m here for a reason, and hopefully by being authentically me I am having a positive impact on other people, and guess what, so are you!!!!! 💕

"The ego says, 'I shouldn't have to suffer,' and that thought makes you suffer so much more. It is a distortion of the truth, which is always paradoxical. The truth is that you need to say yes to suffering before you can transcend it." ~Eckhart Tolle