7" x 10", 197 pages, paperback. A new book by Grand Master T.K. Shih and Melanie Shih. This unique, useful and important volume has huge theoretical value, and moreover, also great practical value to practitioners of Qigong and the Chinese medical sciences. This book teaches how to open the meridians so that Qi and blood circulates freely, and how to make the vital energies of Jin, Qi and Shen strong. Chinese Medical Qigong is a natural way of health and healing. By practicing the methods in this book you can learn to prevent disease, treat illness, promote wisdom and longevity, and develop latent abilities. The methods listed in this book are easy to learn and practice, and they have evident effects.