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Meet our experts

Every issue is researched by our dietitians, registered nutritionists and GP

The Healthy Food Guide panel

This month we asked…

Do the clocks going forward affect you?

•I love seeing and feeling the seasons unfold, each with its own special rhythm, and when the clocks go forward, I feel optimistic. It’s a time of renewal and some wonderful fruit and veg coming back on the scene… rhubarb, purple sprouting broccoli and Jersey Royals all give you a sign that longer days lie ahead.

About Healthy Food Guide

Too busy to cook every day? Find out how the new calorie guidelines for eating on the go could stop you putting on weight (goodbye, coffee shop up-selling and unhealthy meal deals). We help you power up your walk to burn more fat and get more nutrition on your plate by pairing foods. Plus don't miss our 8-page guide to vegan eating - everything you need to know!