Q: Why is it not advised to eat high-protein (and/or high-fat) foods immediately after a match (or practice)? If advised NOT immediately afterward, then, is one or two hours after a match or strenuous practice a good time? I remember reading that the muscle damage that occurs during play needs to be repaired by eating […]

The importance of exercise and its health benefits is a topic of much discussion around the country. We are currently experiencing a health crisis in this county with a majority of us being overweight and unhealthy.

May is National Salad Month! “Boring, boring, boring”, or “I’m sick of salads,” is what I usually hear. Most of the time, I find people have trouble understanding the best way to make a salad that actually has benefits for the body. Let’s gather ideas and talk about how to make a healthy and flavorful […]