Dr. Manjunath Kumar K

Orthopedist, Bangalore

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.

More about Dr. Manjunath Kumar K

Dr. Manjunath Kumar K is a popular Orthopedist in Vasanth Nagar, Bangalore. He is currently practising at Vikram Hospital in Vasanth Nagar, Bangalore. Book an appointment online with Dr. Manjunath Kumar K on Lybrate.com.

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You have to concentrate on your back health you should not ignore the pain it may be due to overuse of your back and wrong posture how is your chair if possible upload a photo. What is your nature of work reply I can help you and consult privately to have a detailed discussion to solve your problem.

Hi in your case the median nerve is compress on carpel tunnel ,this is harmful to you to ignore tingling and numbness in your hand its result to become permanent damage to that nerve .well go with physiotherapist for learn exercise and by stretching loosen the transverse ligament which help you to abate yours symptoms. Or if you attent surgery then after that physiotherapy is must to maintain flexiblite.

Do you feel back pain while lifting heavy weight? then you need to strengthen your back and core muscles.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time
-stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief.

If pain is same after following rest of the treatments. We do give guaranteed results in such cases with MATRIX THERAPY in one session. Also our team do provide such orthopaedic footwears & we have seen its much effective.

Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area