I have used Cycles for two days now and had no hot flashes last night, the second night (after 5 years of severe nightly hot flashes). I diffused it 3 times for 20 minutes during the day (in the Diffuser) and applied it to my abdomen (7 drops in 1/2 ounce massage oil) at bedtime. I did take 1 Melatonin Extra and 3 HY-C plus the usual Pro-G-Yam cream, products which I have used for several days.

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