With the exception of 3/23 Clinton Lakes 30 miler I am out of every other ultra I previously put on the list

I have decided to go another direction for 2013 ... faster running, shorter race and less training miles. Basically a year where I do the complete opposite of what I have done for the previous 6 -8 years.

Change is good once in a while

I will be back!

Retired 1/1/13 ... Tired of being broken and fat ... Hit 296# Memorial Day 2016 - New goal = To be able to enjoy running 4-5 hours through the woods again by Fall 2016. April 2017