ok, I totally have no workout plan now. I lost my plan due to my recent injury, then I switched from 4 days a week to 2 days a week... So, I will have to make workout plan very soon! It has to gravitate around dead-lifts, squats and bench-presses, that I am sure of... So if anybody has a usefull 2 day-workout plan that includes these 3 exercises and some additional with barbells and dumbbells, please do not hesitate;)Anyway, today I was feeling like doing dead-lifts so:

DEAD-LIFTS: 2x6@50 kg / 2x5@60/ 3x5@65/ 1x5@70 (felt like I could lift heavier, bit I didn't want to make another injury, so I saved it for the next time;)

BARBEL ROWS: 2x5@50 kg / 5x5@ 55kg

CABLE LAT PULL DOWN: 3x8 @ 45kg

WIDE GRIP PULL UPS: 5, 4, 3, 3

AND BEAUTIFUL DINNER: 500g grapes, 500 g figs, 1 letuce, 700g baked chestnuts:)))I've just looked on Nutritiondata.com and they say chestnuts are complete protein (protein score over 100). And in my 700 g chestnuts there is 21 g of that protein. And that is 1700 calories! So much calories never tasted better!

Today I tried clean&press for the first time, just playing around, using empty 20 kg bar. It felt GREAT, I experienced the same rush of blood and happiness, as when I do dead-lifts and sometimes squats and bench presses. I'm slowly discovering I love compound exercises! It makes me happy to do them, maybe they also raise my blood pressure, and that is good, since I have a very low one, and feel powerless sometimes. I began to drink black tea before gym too, in order to get my blood going. I can't drink coffee, it messes my stomach. All in all, it was a good day for me in the gym:) I added also some weight in squat. I also tried a new KILLER exercise, I don't know the name of it, though. It's the one when you have ladders horizontally on the ceiling and then you hang and go from one end to the other. It's fun and it's good exercise in the same time! OK, enough talking: