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Coach Sandra indicated recently that I should just go back to the plan she originally drew up for me before I got injured, whenever I felt I was ready to train again.That plan was constructed to get me up to a half marathon (5 weeks before a full), with one or two shorter races along the way.

Okay, I’m ready. After a couple of hours with Excel this morning, I now have a 10 week training plan to take me to the Long Island Half, starting two days ago. Working backward from the May 1 race date was easy enough. The stuff I’ve been doing over the past few weeks were a good lead in to the revisited training plan.

Mileage tops out at 54 mpw and the longest run is 14 miles. There’s a lot of speedwork and progression runs incorporating race effort/pace. The Scotland 10K falls in a good place in training too. I hate to say I’m excited, but I guess I am a little. It seems like a manageable schedule and I was pleasantly surprised to realize that I have 10 weeks to prepare rather than the more measly 8 I’d been thinking I had.

The plusses: My body has held up well under some genuine training demands over the past month+ — the physical ones as well as the mental ones required by doing almost everything on the stupid treadmill. I can look forward to competing in one “important” race per month from now through June. And winter has to end eventually.

The minuses: Not many. I am afraid of getting reinjured, but that worry should manifest itself as a conservative approach to hard training and a prioritizing of recovery, and I don’t think that’s a bad thing. After a few years of overtraining, injury and race-time stagnation, I am happy to trade arriving at start lines slightly undertrained for not arriving there at all.

This post title is referenced at 4:30. I have always loved how this line is shouted off camera.

I think that you nows what to do and thats the way to go!.
Go for the 10 weeks, but better to look for the next running 2 years …When you now what to do about 2 years?, than you understand better the next 10 weeks!.