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Solutions to common pregnancy discomforting symptoms: A quick guide

“Congratulations! You’re gonna be a mom soon. You must be over the moon!”

“Thanks! I am really excited but just between you and me, I am also pretty scared! I’ve heard how uncomfortable it can get sometimes.”

Pregnancy is perhaps one of the most exciting stages in a woman’s life although at times the associated physical discomforts can get the better of many moms-to-be. Most of these discomforting symptoms are consequences of temporary hormonal changes that occur during pregnancy as well as the extra weight the body has to endure.

We all know that pregnancy is no easy ride (remember to tell your mum how much you love and appreciate her now). Nevertheless, do not let these pregnancy-related discomforts get in the way of your excitement. The following are some quick solutions recommended for different symptoms:

Massage therapy can also be considered but make sure to inform your therapist that you are pregnant.

The sore may be alleviated by the use of hot or cold pack.

Sleep on your sides

Do not take pain killers without consulting your doctors or pharmacists.

Constipation and haemorrhoids

Pressure of womb on the large intestine, high progesterone level and iron-containing prenatal supplements are the common causes.

Excessive straining due to constipation can lead to haemorrhoids (piles).

Ensure sufficient dietary fibre intake and drink plenty of water.

Light exercises can help to improve bowel movement that may ease the process of defecation.

A switch of iron-containing supplement to one with different content may sometimes help.

Discuss with your doctor or pharmacist before using any laxatives.

Incontinence

This is caused by the pressure of expanding uterus on the bladder.

Regular pelvic exercises during and after pregnancy may help.

Do not deliberately reduce your fluid intake.

Vaginal discharge

Hormonal changes during pregnancy can lead to clear and white vaginal discharge which is considered normal.

Please speak to your healthcare providers in the event where there is excessive discharge accompanied by itch and bad odour which could be a sign of infection. Common fungal infection such as candidiasis can be effectively treated using antifungal pessaries.