The Art of Mindfulness

By Thích Nhất Hạnh

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Description

This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader

In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.

Reviews

Beautiful.

5

By Ikyla

This book has made me cry with each paragraph. I felt like he was talking to me, telling me what I need to and should do better. ❤️❤️ great author. I have to get his actual books. I get distracted reading this on my phone 📱🙅🏾‍♀️ #dnd

EXCELLENT

5

By Kidd_MJR

This book has taught me a lot. After several teachings I finally understand, his allusions to specific stories allows the reader to fully enhance the text, along with his words. Such an amazing writer! Thich Nhat Hanh is the 🐐G.O.A.T !

Great

5

By Queeny5.0

Short & sweet

The Art of Mindfulness

4

By roguesanbo

Good, but very short….. I expected a little more. Very basic.

Wonderful!

5

By MrWiz

Great intro to mindfulness!

This life I have lived

5

By Rwgunner

This book seems to be the way I have ironically lived to a degree. I also have carried pain experienced from Vietnam as a soldier myself. I learned a lot since then. Searching to fill a sort of emptiness that returns from time to time. I guess the guilt of what a soldier unconsciously holds inside. I am a Mindful man, filled with joy at this time in my life. The book enhances it all the more.

The book was ok...

3

By Misty Neils

If you are interested in learning about mindfulness, then you probably already understand the concepts that are shared in this book. I was disappointed because it didn't give you enough suggestions/tips on exactly how to apply this "art" in your life.
This book needed to be longer.

Deep thought

5

By LuoRuiMing

This book is a good way to bring peace into your life. It is also a good way to take things seriously and make yourself a deep thinker in anything you do.