Inspirational and good news.

advice

Getting ahead in your career can be greatly influenced by your posture and for your self-esteem. Good posture makes you feel more confident and other people can pick up on that. So sit up straight and walk tall!

In simple terms, posture breeds empowerment, Galinsky said.

Timea Wharton, owner of Turning Point Fitness, a Toronto fitness studio, believes proper posture is not only important for overall physical health but also for mental and emotional well-being.

Wharton, who teaches proper posture in her yoga, Pilates and dance classes, found that when she was going for job interviews, potential employers commented on how good her posture was.

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The Green Lantern (the cute name for Slate’s enviro-advice column) answered the question of which kind of cup to use in the office. The answer isn’t as clear as you think, as always, there are many issues that need to inform your decision. In sum, use an old mug (don’t buy new ones) and wash using environmentally friendly soap.

The Lantern uses a mug for office beverages, but he’s chosen to go the scavenger route—using an old one someone left in his office. Your colleagues’ instincts are right to avoid polystyrene, but they shouldn’t buy brand-new mugs as a replacement (even the kind that come with cheeky green messages). Unless you absolutely need to drink your coffee on the go, ceramic is better than stainless steel. And when you wash, do it by hand, using phosphate-free soap and cold water. (If you want to use hot water, see if you can share washing duties throughout the office, so the water doesn’t need to be heated separately for each mug.)

What if you get your coffee at the local Starbucks on your way to work? The nationwide chain deserves credit for including 10 percent recycled content in its cups, and paper—unlike polystyrene—has the advantage of being a renewable resource. But in other ways, the wood-based venti cups are even worse than office polystyrene: They’re heavier, which means more energy used to create the cup and more waste once the cups have been crushed. Other coffee retailers are experimenting with cups made out of plant-based material, which can then be composted—a positive step, although one that raises a question of where all that extra corn will come from.

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MTV has declared the music industry broken and that is actually a good thing (unless you’re a recored executive). It is a hard time for musicians though as the industry catches up to this whole “interbookwebspacenetjournal.com” thing.

I would personally advise artists to hold on to their publishing rights (well, as much of them as they can). Publishing royalties are how you get paid if someone covers, samples, or licenses your song for a movie or commercial. This, for a songwriter, is your pension plan.

Increasingly, it’s possible for artists to hold on to the copyrights for their recordings as well. This guarantees them another lucrative piece of the licensing pie and also gives them the right to exploit their work in mediums to be invented in the future — musical brain implants and the like.

No single model will work for everyone. There’s room for all of us. Some artists are the Coke and Pepsi of music, while others are the fine wine — or the funky home-brewed moonshine. And that’s fine. I like Rihanna’s “Umbrella” and Christina Aguilera’s “Ain’t No Other Man.” Sometimes a corporate soft drink is what you want — just not at the expense of the other thing. In the recent past, it often seemed like all or nothing, but maybe now we won’t be forced to choose.

Ultimately, all these scenarios have to satisfy the same human urges: What do we need music to do? How do we visit the land in our head and the place in our heart that music takes us to? Can I get a round-trip ticket?

1. Become aware. Doubt gets its power mostly because it is in our subconscious, and we’re not aware of the effects it has on us. Instead, we have to bring it to the forefront of our minds. And that means concentrating on our thoughts, and trying to search out those doubts and negative thoughts as they come up. The ones that say, “Maybe I can’t do this. Maybe it’s not realistic.” If you make a conscious effort to be aware of these doubts, you can catch them and beat them.

2. Squash the doubt. Once you’ve become aware of the doubt, imagine that the doubt is an ugly little bug. Now step on it, and squash it with the bottom of your shoe. Not literally, of course, but in your mind. Exterminate it. Do not let it live and spread!

3. Replace it with something positive. Now that you’ve squashed the doubt, replace it with positive thoughts. It sounds corny, but trust me, this works: think to yourself, “I can do this! Others have done it, and so can I! Nothing will stop me.” Or something along those lines, appropriate to whatever it is you’re doing.