Quiz

Think about an ordinary day in your life. Are you as active as you should be? Let's find out! Just answer these questions, and when you're finished, you'll see how to make your lifestyle healthier and happier.

Physical Activity: On a typical day (outside of school or work), how many minutes do you (does your child) spend in active play/ exercise (breathing harder or sweating)?

None

Less than 15 min

15 min

30 min

45 min

60 min

90 min

Screen Time: On a typical day, how many hours are you (is your child) in front of a screen (TV, computer, video game, cell phone)?

None

1 hour or less

1.5 hours

2 hours

2.5 hours

3 hours

3.5 hours

4 hours

5 or more hours

Milk and Yogurt: On a typical day, how many times do you (does your child) drink milk?

None

Once / day or less(1 cup or less)

Twice / day(2 cups)

Three times / day(3 cups)

Many times / day(4 cups or more)

Milk Type:What type of milk does your child drink?

Nonfat (Skim)

Low Fat (1%)

Reduced Fat (2%)

Whole

Rice, soy or almond milk

Other

Water: On a typical day, how many times do you (does your child) drink plain water?

None

Once / day or less(1 cup or less)

Twice / day(2 cups)

Three times / day(3 cups)

Many times / day(4 cups or more)

Beverages: On a typical day, how many times do you (does your child) drink sodas, fruitades or sports drinks?

None

Once / day or less(1 cup or less)

Twice / day(2 cups)

Three times / day(3 cups)

Many times / day(4 cups or more)

Fruits and Vegetables: On a typical day, how many times do you (does your child) usually eat fruits or vegetables?

None

Once / day(1 cup)

Twice / day(2 cups)

Three times / day(3 cups)

Four times / day(4 cups)

Five or more times / day (5 cups or more)

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