Tag: Vitamin D

If we eat whole foods plant-based diet that is rich is legumes and nuts, alkalizing vegetables, complex carbohydrates, and healthy fats, then we can rest assured that we’re reaping far more benefits from our diet than someone on the Standard American Diet (SAD). However, there are a few missing nutrients in the vegan diet that I wish I had known about when I first started out. These nutrients may sound esoteric and random to a …