Category: paleo diet

The Paleo Diet is a great food regimen that focuses on unprocessed food. Processed food is not natural and should be cut off from the diet.

It aims to replicate the high-quality food cavemen ate during the Paleolithic period. The main idea behind this diet is natural products always have the most nutrition and should be on top of the list of priorities.

Happiness

People had a reawakening with the paleo diet. It made them satisfied and elated about their food choices, elevating mood and happiness significantly through ample exercise and proper rest.They were less stressed because they worked out their troubles and sorrows.

Their body became stronger because the fuel they were using was all-natural. It was also well-rested because the regimen prescribed an eight-hour sleeping schedule nothing more, nothing less.

Fitness

People were starting to be more conscious of their bodies. This affected their eating habits and the ferocity of their workouts. Both of them can be easily balanced by the paleo diet.

As long as there are good food and exercise, you’ll be fine.

This is one of the best reasons why people love the paleo diet, and it’s not difficult to see how. It does not allow anything other than natural food for consumption. It strengthens your physical and emotional resolve so your workouts and fitness levels reach an all-time high.

Quality Diet

This diet is very flexible because it can be added to other diets like the South Beach Diet and Water Diet. It is great news for those who want more variation in their regimen.

Mixing and matching other diets with the paleo diet makes it more effective than ever. People love how paleo diets can change and evolve like this one. It is viewed as an asset by most people since the diet can adapt to the changing times.

The paleo diet is one of the most lovable diet because you know what to do with it. Its objectives are straightforward and result dependent on the quality of food consumed and the intensity of the workout.

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One of the food I missed the most when I switched eating real foods were protein bars. Unfortunately, with ingredients like soy protein (GMO and toxic), high fructose corn syrup (causes obesity and promotes disease), artificial sweeteners (damages metabolism), 99% of protein bars are off limits.

For those of us that still want to get their protein bar fix, I have an excellent “Paleo” alternative for you.

These protein bars are grain free, gluten free, low carb, and taste absolutely delicious. When you make them, you will be blown away that unprocessed, real food could taste this good!

Here’s the recipe:

Chocolate Hazelnut Protein Bars (low carb, grain free, gluten free)

1 cup egg white protein powder (we use Jay Robb’s brand)

1/3rd cup hazelnut butter

2 tbs cocoa powder

½ tsp cinnamon

½ cup coconut oil

1/3rd cup honey

INSTRUCTIONS

Place all of the dry ingredients in a bowl and mix well.

Heat the honey and coconut oil in a pan on low-medium until melted and warm.

Add to the dry ingredients and mix well.

Place a sheet of nonstick baking paper onto your kitchen table, and put the protein bar mixture in the centre. Put another sheet of baking paper on top, and use a rolling pin to roll out the protein bar mixture to a 4 x 12 inch rectangle.

Cover with plastic wrap and place in refrigerator for 2-3 hours to harden.

When the protein bar has set and is hard to touch, remove from the refrigerator and cut into equal sized portions.

Store the protein bars in the refrigerator.

You don’t have to eat horribly processed protein bars to get your fix – you can make real, unprocessed, and extremely delicious versions of these foods easily in your own home. And that isn’t the only food that there’s a “Paleo” alternative for…

In fact, one of the biggest “Paleo” communities on the web came together and created a fantastic cookbook bundle that includes hundreds of these “Paleo Alternative” recipes.

From delicious desserts like cake & soufflé, to crackers, to traditional recipes like bacon salad, and more…The Paleohacks Cookbook has it all.

Dave & his team at Paleohacks are offering all of these cookbooks at a low, price for a limited time here:

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Are you ready for this fall favourite? Paleo pumpkin pie glazed donuts- made with white sweet potato instead of flour… It truly doesn’t get any better! The texture is soft and fluffy, the flavor is pumpkin pie in real life. Hope you enjoy it!