Dr. Samar Kumar

Ayurveda, Bangalore

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.

More about Dr. Samar Kumar

Dr. Samar Kumar is an experienced Ayurveda in Jagajeevanram Nagar, Bangalore. He is currently associated with Ayush Piles Clinic in Jagajeevanram Nagar, Bangalore. Book an appointment online with Dr. Samar Kumar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

White Glowing Skin is not only desire of all females but also important for males to give them a charming Look. Excessive quantity of Melanin Pigment Results in Darkness of Skin Colour.If You have Dark or Less fair colour then don`t need to blame yourself for having Dark Skin Colour because Now you can modify your Skin into Fair and Glowing Skin Simply By Following given Tips
? Take 2 spoons of barley flour,1 spoon of honey, and and 1/2 cup of ripe papaya as a beauty tip for getting soft, fair ,and glowing complexion naturally.
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? Spray rose water on the skin to get fair skin.
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? Use amla oil(Indian gooseberry oil) mixed with glycerin as a beauty tip for soft, and glowing complexion naturally at home.
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? Dab on 1/2 spoon of almond powder,2 spoons of barley flour, and rose water to rejuvenate the dull ,and pale skin.

A guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here.
Early Morning
You can have any of the following items to start your day.
1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. You can add one teaspoon of honey to the above mix and have it in the morning. This combination is believed to burn the fat inside the body. 1 cup of green tea or black tea or black coffee without added sugar
You can choose any of these for your diet plan or change the items daily to avoid monotony.
Breakfast
You can have a breakfast which contains less than 350 calories. Here are some options
Two rotis along with half a cup lentil gravy or tofu gravy
OR
1 quarter plate brown bread or broken wheat upma and a cup of low fat milk
OR
2 Idlis and half a cup of sambar and ½ cup of low fat milk
Mid Morning Snack
You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack
Take ½ cup melon/cucumber and carrot salad or 20 grapes or a fistful of peanuts/ almonds/ melon seeds. Make sure that the calorie consumption is between 50-70 calories.
Lunch
There are multiple options for vegetarian lunch. You can eat rotis with vegetables or go for brown rice and vegetable gravies or have some roti and rice, according to your preference. Make sure that the calories do not exceed 350 calories. Here are some suggestions for your best vegan diet for weight loss.
1 cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. 2 rotis with ½ cup vegetable gravy of your choice and one small cup raitha or green salad. You can change the above menu to ½ cup rice, and one roti with vegetable gravy, if you prefer to eat both rice and roti for lunch.
If you feel that your stomach is not full, try having some clear soup before having your lunch.
Evening
In the evening you can opt for any of these
Green teaButtermilkSalted lime juiceHalf cup oats cooked in low fat milk or water
If you prefer to eat some snacks, you can select any of the mid morning snack or can opt for a half cup of cooked pulses or beans.
Dinner
Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.

Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

There are a lot of food which can bring back the glow in your skin. There, s more to them than just colours and being fruits and vegetables. They act at a molecular level to maintain the color, tone, texture of skin. Have plenty of fruits especially colored ones, blue and purple fruits like grapes, blackberries, blackcurrants, blueberries, plums, egg plants, strawberries, cranberries are rich in anthocyanin phytonutrients which is a potent antioxidant which repairs collagen and smoothes the skin. Tomatoes contain lycopene and they r the most powerful antioxidant which protects the skin from ageing effects like wrinkles, blemishes, pigmented spots, darkness and dullness. Among vegetables, cabbage, broccoli, brussels contain antioxidant glucosinolate which metabolises oestrogen and soften the skin and improve its texture and vascularity. Green tea with its epicatechin repairs damaged dna and thereby maintains skin structure. Use carofit plus tablet after breakfast daily.

Hello
You need not worry.
Take 3 main meals and 2 side meals.
Don't skip breakfast.
Sleep for 7-9 hours per night.
Start your day with peanut butter sandwich.
After 2 hours take 500ml milk.
After 2 hours take 2-3 chapati with ghee applied along with paneer curry.
Evening banana shake.
Take apple before workout.
After workout take 1 scoop of whey protein powder.
Dinner take 2-3 chapati with ghee applied along with paneer or soya curry.
Thank you

* avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight.
* Use sunscreen having SPF 15 on face especially in summer and spring season.
* Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily.
* Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits.
* Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content.
For fair skin : • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.
• Drink 2-3 liters of water everyday to get hydrated & glowing skin.
• Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.

Dear lybrate user avoid shampoos and perfumed oils ,use shika powder for hair wash and pure oils for massaging ,eat protein rich food ,more vegetables and whole fruits ,since hairfall is not just an external problem but depends on many internal causes from hormone to genes and on the top your constitution it needs a proper classical treatment for permanent cure

Hormone level change during youth or puberty makes the scalp oily and causes dandruff. People think applying oil in hair will help them get rid of dandruff though it is not true. Oil doesn’t help remove dandruff in any way.

Unwanted 21 Days is a regular contraceptive pill. You are required to take it daily in a proper cycle to enjoy protection from unwanted pregnancy. It means, you need to take it even on those days when you are not making love. Remember this difference to avoid any confusion.
Side Effects of Unwanted 21 There might be some side effects of taking this pill. Please note that these possible side effects generally happen with new users. Over time, everything will be normal. Following are possible side effects:
- Breast Tenderness
- Lower Stomach Pain
- Irregular menstruation for two cycles
- Sudden spotting/bleeding
- Mild acne/pimples for few days
You will be ready to conceive the moment you discontinue taking it. There won't be any problem. It will NOT have any effect on your baby, whatsoever that might be. Stay assured. Just ensure to discontinue it after taking all 21 hormonal pills.

Lemon contains citric acid which decreases the acidity of urine; this prevents the formation of calcium oxalate and uric acid stones. Lemon juice helps break up kidney stones and dissolves them so they can pass easily from the Kidney to the bladder through urination. Too much intake of lemon juice in a day is not good. Normal water you can drink. Daily 3-4 litres of normal water intake is recommended. Boiled and then properly cooled or Luke warm water is preferable to drink. Homoeopathic medicine like berberis, Lycopodium, Hydrangea, etc which helps to dissolve stones easily and eject out through urine. No side effects in HOMOEOPATHIC MEDICINES.

Dear, These are the causes of pimples:
• excessive sebum production (sebum is oily secretion from the gland).
• Due to hormonal imbalance.
These are the methods & instructions to avoid pimples:
• To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises.
• Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water.
* Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes.
• Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin.
* Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
• Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.
• use a mild moisturiser for your skin.

In the realm of sexual relations, Incest is one of the longing social taboos. In order to curb this social taboo, many governments have introduced law banning incest. Basically, this is a sexual relationship between those who are blood-related, which is also called as Consanguineous relationship. This is also called as Genetic Sexual Attraction (GSA) which can be between siblings, half siblings, donor children, adoptees, biological mother and father, nephew and so on. This is a social evil, and experts have some remedies so that you can deal with genetic sexual attraction.

Causes:

According to an article published in Spanish Magazine AFIN in July 2013, separation of siblings for quite a long time is one of the known causes for genetic sexual attraction. At the same time, the magazine points out that there are instances that even those who are not separated have this mania of genetic sexual attraction. Some of the other interesting aspects of GSA can be explained as follows:

It is said that children who grow in close proximity since their childhood develop reverse sexual attitude or imprinting with their siblings, parents and with other consanguineous relationships. This reverse sexual attitude actually suppresses sexual desire with consanguineous relationship. This theory is also called as Westermarck Effect. This can be the pointer to the question How to deal with Genetic Sexual Attraction because consanguineous relationship separated for years may not have the Westermarck Effect.

It is pointed out that when siblings who are separated for long duration of time are sexually mature when they meet each other. In other words, they were not members of the nuclear family, and this long absence can attract each other for a closer relationship. In addition to this, the siblings are biologically and mentally so grown up that they have made their own hard imprint of their character, taste and so on. It is a combination of these factors that makes them an exception to the Westermarck effect.

Symptoms of GSA:

Extreme awareness about the other person, hard desire to stay or talk, distractible behavior, unnecessary talking, holding hands or touching or making use of every opportunity to have some kind of physical contact, daydreaming are some of the known symptoms of GSA.

Remedy Available:

One of the ideal remedies for those suffering from GSA is to seek help of appropriate medical fraternity in the earliest possible time. This is one of the most ideal approaches to deal with genetic sexual attraction. It is also suggested that you should ensure that the siblings meet at regular intervals. This can help the siblings to have Westermarck Effect. If you wish to discuss about any specific problem, you can consult a Sexologist.

Thanks for the query.
It is very possible that you are not eating the right foods at the right time. Most often we try to combine foods we feel are healthy but they do not affect our body because they are not provided when the body needs it.
Firstly understand that weight gain is very dependent on genetics and metabolism.
It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important.
Eat meals at frequent intervals.
Eat a mid meal between each main meal.
Avoid junk foods.
Include dairy, eggs, nuts, fruits in your meals.
Avoid alcohol and smoking.
Exercise at least thrice a week.
Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.

Homoeopathic german diabetes medicines available. Safe and effective. No side effects. Diabetic diet consultation and diet planning according bmi consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Guaranteed results.

Hi lybrate-user
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between.
2. Start weight training
if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days.
3. Load up on protein
besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner.
4. Workout your entire body
a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look.
5. Drink your calories
to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements.
6. Be patient and believe in yourself
gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains.
Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
Related tip: the most powerful way to put on weight - snacking right.