Whether you want to lose weight or improve your flexibility, you can find a yoga class to match your fitness level.

Hatha yoga is a popular style of yoga. It follows well-known methods for doing certain postures and breathing. Hatha yoga can be very gentle or intense depending on how it’s practiced. Here are a few popular styles:

Ashtanga or Power Yoga is a more athletic style of yoga. Its fast pace gets your heart rate up and helps you lose weight.

Kundalini Yoga has a strong focus on meditation. It promotes proper breathing and chanting. While it may not increase your heart rate, this type of yoga can improve mental clarity and flexibility.

Bikram Yoga is also known as hot yoga. It strengthens the body through a series of physically challenging positions in a 105-degree room with 40% humidity. This exercise makes you sweat and relaxes your muscles for a deeper stretch and workout. And, it’s sure to get your heart pumping!