Do you ever eat these top 10 toxic and dangerous foods? We are surrounded by some of the most dangerous foods to eat and we can't escape it. However, limiting your exposure to these toxic and dangerous foods will help keep you disease-free. It's just a matter of discipline, knowledge, and eating healthy and natural or organic foods. This article rounded up some of the top 10 most toxic and dangerous foods that cause diseases.

Several studies reveal that frequent consumption of this food can lead to a lethal develop that does harm to our general health. Though nutritionists say that these foods are safe, it turned out that it wasn't true.

Below is the list of toxic and cancer-causing foods.

1. Canned Soups

Canned soups are considered as healthy. However, it contains 890 mg of sodiums, an excessive amount that retains the water, increase the blood sugar and causes stress that can eventually lead to heart attack.

2. Donuts

Donuts are one of the people's favorites especially on holidays and special occasions. But donuts are made of sugar, white flour, and trans-fats. Aside from affecting your body shape, trans-fats increase the risk of diabetes and heart disease.

3. Fast Food

Despite how fast, easy and mouth-watering fast foods are, they're still considered bad especially on the way it is prepared. In fact, it is one of the unhealthiest foods on the planet, as it is high in sodium, processed meat, and saturated fats.

4.Milk

The ability of a person to digest lactose, the major ingredient in milk, is significantly reduced as we age, said Patrick Holford, a famous nutritionist. That means milk often causes bloating, food intolerance, inflammation, and acidic environment in the body.

5. Margarine

Like donuts, margarine also contains trans-fat which are not easy to digest. Also, it increases the concentration of cholesterol and it causes damage to the blood vessels and toxics from artificial food affects the liver.

6. Potato Crisps

Foods that are processed in at extremely high temperature tend to create a carcinogenic substance called acrylamide that caused cancer. It also contains salt that causes hypertension and high cholesterol levels, both of which increase the risk of stroke and heart attack.

7. Processed Meat

This food is high in nitrates and sodium. According to the American Institute for Cancer Research, there is a strong link between the consumption of processed meats and the increased risk of colon cancer.

8.Sugar

Sugar is associated with many health issues such as obesity, diabetes, and also linked to the liver, pancreas, and digestive system. Excessive sugar consumption could also affect the brain and nervous system by 50%.

9. Soda

According to a study published by The Cancer Epidemiology, Biomarkers and Prevention, the consumption of 2 soft drinks per week doubles the possibility of pancreatic cancer development. It contains an excessive amount of sugar and chemicals that are harmful to our body.

10. White Flour

Flour causes an imbalance in insulin levels and also causes obesity. What you also didn't know is that flour has doesn't contain any nutrients at all. The wheat is actually good for the body but the processing does more harm than good.