Dr. Avinash V. Damle

Ayurveda, Mumbai

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.

More about Dr. Avinash V. Damle

Dr. Avinash V. Damle is one of the best Ayurvedas in Prabhadevi, Mumbai. You can consult Dr. Avinash V. Damle at Shree Gurudatta Clinic in Prabhadevi, Mumbai. Save your time and book an appointment online with Dr. Avinash V. Damle on Lybrate.com.

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There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner.
1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night.
By doing above thing you will get good result.

There is no proven fact regarding this statment that DOES FREQUENT MASTURBATION TRIGGERS ACNE IN MALES but I come across ssuch questions frequently whether it is internet or in Physical.
The common theory is that when you become aroused the surge of testosterone triggers Male androgens which are responsible for end reactions in the acne formation cycle.
This theory makes sense to me considering I have also heard that in some males, heavy weight lifting workouts that increase testosterone production also can trigger acne.However, another theory that I find interesting is that it’s not the hormone surge, but the nutrients lost when you ejaculate. Apparently semen contains Vitamins B6, B12, and E; Calcium; Magnesium; Selenium; and Zinc.
Zinc in particular is a mineral that is really important to healthy skin and its deficiency has a strong link to acne. So I can see how this theory would make sense, especially because I have heard that, in general (not acne related), that many men find that they have more overall energy when they hold back.
On the other hand , it also doesn’t make sense to me, because your body is always using these nutrients to create the sperm and semen inside your body whether you masturbate or not. Although may be production goes into overdrive afterwards in order to catch up, and if you are masturbating every day or multiple times a day, then you really are draining yourself of life force and vital nutrients.
In short, I don’t know the truth and since there are no studies confirming anything, we only have speculation.
So at the end I can only advice you and all those teenagers out there reading my suggestions that you yourself try experimenting with cutting yourself off for a while to see what happens as there is no proven fact regarding any relation between masturbation and Acne.

U should check ur blood sugar level..sometime if blood sugar increases then after taking breakfast dizziness can occur..soo u should consult with ur doctor and have a check..also u should check ur bp..

Hair fall and hair thinning are two different things. Shampoo and oil helps to condition the scalp. Hair roots are situated inside the scalp and it gets nutrition through blood. Food rich in minerals, protein and iron is good for hair. Sprouts, beans, nuts, green leafy vegetables are good for hair. Drink 3 lit of water/day.
There are various reasons for getting hair fall. Nutritional deficiency is one of that. Stress, acute illness, chronic illness are few other reasons.
Hair thinning is hormone related genetic baldness. It is progressive by nature. Treatment is very important in this disorder.

Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow:
1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside.
3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results.
Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go:
A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts.
B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour.
D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch.
E.Between 4 p. M – 5 p. M – Cup of Green Tea
F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal.
H.Have a glass of warm milk.
Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.