(If this hits a nerve with you and inspires you to finally get real with yourself and make some well needed changes so that you can be the healthier person you are longing to be, I encourage you to join us every Monday evening at the Beahive in Downtown Albany, NY, for my 10 Week Body Transformation Program.

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Last night was my first session with this dynamic, intimate group of people who are ready to dig in and perform the work necessary to make their longing for a healthy life a reality. We already tapped into so many great ideas and realizations (including the one written above) just in our first session last night and nothing gets me more excited than seeing that light bulb moment (aha!) occur within the people I am coaching!