Also in Mindfulness Meets Real Life

This month is all about the heart. Opening to the waves of divine LOVE that are flowing through the universe right now, it is time to remind yourself to tap into this flow. It can be easy to fall back into the old ways, and to go into default mode- as we have lived that way for so long. It is important to stay vigilant about how you feel in any given moment.

Most of us dream of living a fulfilled life. We imagine what it would be like to have everything under control; in full command of our day, with a healthy body and in a loving relationship.

In truth; when we want to make changes ~ it requires a deeper understanding of the mechanics of change. In other words; old habits die hard. Sometime our patterning lies so deep that we might not even be aware of the core (where it began).