A martial arts program with multiple benefits that is fun and easy to implement into your daily activities.

Getting started is easy:

1 Redeem Web Special;2 Schedule 1st Class;3 Begin Martial Arts!

Adult Martial Arts

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Helping Adults Reach Their Maximum PHYSICAL & MENTAL Potential

Traditional meets modern at Kuk Sool Won.

A martial arts program with multiple benefits that is fun and easy to implement into your daily activities.

Getting started is easy:

1 Redeem Web Special;2 Schedule 1st Class;3 Begin Martial Arts!

Finding a fitness routine you can enjoy should not be a difficult task.

Are you ready to be a confident person that can tackle life’s challenges head-on?

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Kuk Sool Won is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The Kuk Sool Won martial arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Let us help you reach your fitness & self-defense goals,
while gaining confidence and relieving stress!

Martial Arts Classes Empower Adults by:

Increasing Awareness

Building Self-Confidence

Teaching Self-Defense Skills

The Kuk Sool Won Plan: To Help You Achieve Your Goals.

Kuk Sool Won teaches traditional martial arts in a modern fitness environment. The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

Getting Started Is Easy!

Redeem

One of OurExclusive Web Offers

Schedule

Your FirstSemi-Private Lesson

Begin

Your MartialArts Journey!

What Makes Kuk Sool Won DifferentFrom Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

FITNESS WITH PURPOSE

Martial arts helps improve coordination and is an excellent form of exercise.

SOCIAL LIFE

Meet like minded individuals on the same martial arts and self-improvement journey!

AT Kuk Sool Won, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

This martial art class covers everything I would like my children to learn and more. Honor and respect on and off the mat. Certified martial arts training. Family orientated. Very extensive and collective form of martial arts.

Cheri C

Rohnert Park

It’s amazing how this school has made my child more confident, he has a new level of focus and respect. His teacher’s and this school are a gem!

John K

Rohnert Park

Frequently Asked Questions

What Age Groups Are Available for Adult Martial Arts?

Our Teen program starts at ages 13+ and our Adult program is for ages 18 and up.

Are There Long Membership Commitments?

We offer month to month memberships as well as savings on longer plans

What Happens After I Purchase the Trial Offer?

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Will I Be "Fighting" Other Members?

No, you learn “A proper way to defend yourself.”

I Love All the Benefits Such as Confidence, Self-Esteem, and Focus … But Is It Fun?

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

Do I Need to Have Previous Experience or Any Particular Fitness Level to Enroll in Martial Arts Classes?

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.