Magic moves for pain

This week at The Yoga Garden I can’t wait to share with you some very exciting work. For anyone who experiences knee pain, back pain, plantar fasciata (bottom of the foot pain), shoulder pain, this week’s class will show you what may be at the source of your pain (you may be surprized) and a few magic moves that can help eliminate that pain. Doing these moves over the next couple weeks may just be the answer you have been looking for!

This class is based on the work of Lee Albert, a neuro-muscular therapist and yoga teacher at Kripalu, one of the best known yoga centers in the country.

I have been a student of yoga since 1974, and a teacher since 1998. Because I loved what yoga did for me, I opened The Yoga Garden 20 years ago with the intention to bring this joy to others. The study of Yoga is vast and as a teacher, I continue to study and learn.