Tai Chi

July 13, 2020 @ 4:00 pm - 5:00 pm

The class is 45 min. instructed with a warm-up before class and cool down exercises after class. The class is geared toward arthritis and fall prevention. It involves a series of slow movements, it is a low impact class that puts minimal stress on muscles and joints, making it suitable for many older adults. It helps to Improve balance, increase strength, reduces fall risk, improve mobility, and Increase flexibility. The instructor is Certified through the Tai chi for health institute. The class teaches the movements gradually, adding a new step weekly or as soon as the class is ready to move on. Loose comfortable clothing should be worn, and flat shoes that will allow you to move smoothly. The class is offered on Mondays from 4-5.