For most of us, our food purchasing habits are largely governed, and also limited, by the price tag on that product. With the majority of us living in cities, we are surrounded by a sea of toxins. From the air

Try to imagine a world without spice. Wouldn’t it be such a bland universe of food without the tantalizing flavors and inviting aromas, which spices lend? We need everything from the basic salt and pepper to the more curious cinnamon

We are what we eat. Food, when consumed in the correct manner, not only acts as a nutrient for growth of the physical body but also affects our mind and outward nature. This is why Yogis in India often turn