AFTERBURN EFFECT Training- Workout and Nutrition

Are you willing to know about the best afterburn workout that can burn your fat away instantly?

Or do you want to know about the afterburn effect to melt away fat?

Or you wish to have complete knowledge about afterburn effect?

Well, if your answer is YES, then this article is for you.

Afterburn effect can be defined as the calorie burn after a workout. Afterburn effect isn’t a miracle fat loss; it is the result of an exercise that you previously did.

The more powerful your workout, the more is afterburn effect. When you exercise, your body is pushed during an exercise session, and then afterburn effect will be shown.

Afterburn effect occurs when your body continues to burn calories, yet after a workout session. That is why this effect causes an excess post-exercise oxygen consumption.

The quantity of oxygen you take is required to bring the body back to a pre-exercise state. After the exercise gets completed, your body spends calories to bring your body back in its pre-exercise condition.

Attaining this state, can be the most significant aspect of the entire weight loss process. It will give complacent to you when you do it.

It is best workout strategy to lose weight. Greater the intensity of exercise during the workout, better the result of afterburn effect.

EPOC (Excess Post-exercise Oxygen Consumption) is the part that play the primary factor.

So train correctly and wisely to see afterburn effect. You don’t need to train for an hour to increase Afterburn Effect. A sprint can increase fat burning process than running for 30-40 minutes long run.

Afterburn Effect workouts are admired way of exercising and are the first choice of most of the fitness freaks.

Certain workouts can give maximum afterburn effect. Just take a glimpse over those workouts:

Exercise To Achieve AfterBurn Effect

1. Cardio

Cardio workouts like running, jogging, walking, swimming, etc. have very good post effects on the body. These exercises play special heed over burning body fat and have opulence consequences on the body.

5. Cycling

Cycling is very easy to do, so unlike resistance and strength training, you don’t have to face any difficulties while doing that.

You can give a soothing and relaxing start to your day with cycling.

6. Exercises that make use of leg muscles

Practicing exercises that make use of leg muscles provides very good afterburn effect.

Leg muscles are king of providing afterburn effect. So if you want to take benefit of afterburn effect on your body so you should shortlist exercises that make use of leg muscles and enjoy its benefits on your body.

7. Jumping

Jumping is one of the great Afterburn workouts. Yeah! Means you can cheerfully accomplish this exercise without any difficulty. You will enjoy this activity to the full extent.

To make this exercise more enjoyable, you can do it in a group, and while doing it you can talk, fight, giggle or do it with music. It is up to you how you do it.

8. Combo

A combination of various muscle workouts can give excellent impact on your body.

You can do a combination of Cardio, strength training, muscle training and interval training obtain afterburn effect.

The combination of these workouts can give oodles of positive impacts on your body.

By juggling your workout, you won’t even get bored with one kind of exercise, and so your interest in the workout will stay awake for the long duration of time.

How Afterburn Effect Training Burn Calorie

How does calorie burn after exercise? It is the main question that everyone has.

A calorie is burned to provide energy to the body for various functions. So during high-intensity interval training body lack of energy so to provide quick energy calories are burned.

As carbs are a major source of energy during a high-intensity workout, its consumption is increased. So if a carbs source is reduced then to get energy fat is burned.

Oxygen consumption is increased due to intensity of workout. This increase in oxygen consumption will burn fat as it carbs storage is depleted.

It last for hours after the workout. Thus, this process of fat burning after a workout is known as EPOC, which continues after up to 48 hours of exercise.

The more the intensity of exercise the more oxygen is consumed afterward. This effect on the body is known as Afterburn effect. Thus, Afterburn effect relates with increase in metabolism

Running is an excellent form of exercise, but it burns calorie slowly.

But if the workout is mixed with 4 rounds of 100-meter sprint, then it will burn more calorie. It will also increase Afterburn effect.

So there is no need of the long hour of low-intensity exercise training. You may also know Tabata or HIIT for the intensity of training. Tabata last for 4 minutes and HIIT for 20 minutes. But these workout trigger calories burn after the workout.

HIIT and Tabata have a significant effect on the body as proved to lose fat. It also increases muscle growth.

Interesting Information about Afterburn

It is quite fascinating how many myths people have regarding Afterburn workouts.

Some even consider it as a miracle workout, while some regard it as a bad exercise for the body.

But ironically, it isn’t a fact.

Here are few facts that aren’t currently well unstated, and if they are, they don’t emerge to have filtered into general circulation yet.

Several types of research on afterburn have delivered different conclusions on it; maybe they use different approach and technology to derive their results.

This difference mainly comes on gender, current weight, age, diet, and exercise durations. There is bombastic confusion regarding these issues and afterburn effects on the body. Different researchers have different opinions on every issue.

Some studies state that afterburn exercises effects diet of a person who is doing it. These studies present some fact to prove that such workout routines can increase hunger and thus you have to eat more.

But it isn’t absolute truth yet.

There are some lacunas in this researches so don’t worry about diet now! Because if it is true that how do people burn their calories while they are prone to eating?

One more dilemma regarding Afterburn workouts is ‘Gender’. Some facts try to say that Afterburn workouts are more on male body as compared to females.

Researchers give a reason of biological differences between males and females to prove their point. Maybe or may not be it is true!! But still it is a vague saying.

Nothing has been proved yet.

But one thing is for sure: less or more, afterburn effects have some impact on both males and females.

Another confusion regarding this workout regime is age.

Some researchers are trying to say that afterburn effect started declining with age. Means the more is your age, the less is afterburn effect of workout on your body.

This fact make some sense as compared to above researchers because internal capacity and capability of body changes with time and so the afterburn effect.

With good diet and lifestyle, you can pacify this effect on your body.

Some researchers are also trying to prove that afterburn effect also depends on your current weight or current fitness level.

If you have sound fitness level right now, then you can be the maximum advantage of afterburn effect on your body. On the other hand, if your weight is more right now, then afterburn effect can be less on your body.

To cut the long story short, researchers are trying to say that afterburn effects are more on the fit body rather than the flabby body. But this concept proves to be a complete failure in the case of burning stubborn fat.

If afterburn effect is maximum on fit folk then why people have to make special efforts to burn stubborn fat, and that takes too long to burn that fat?

One more topic that is under microscopic observation of researchers is ‘Workout Timing’. Well, this fact also make some sense because many types of research are trying to say that more is the timing of workout, the more is the afterburn effect.

Yes as we all know that the more sweat you burn during a workout, the more you lose weight. So we can trust on this research. And all rest facts have to collect more scientific proofs to prove their points in the public domain.

Every workout has its pros as well as cons. Just like that afterburn effects workouts also have some advantages and disadvantages. So before beginning exercise, it is better to become aware of those pros and cons:

Pros and Cons of Afterburn Effect Workout

Pros:

This kind of exercise provides instant result

Continuously burn your body fat even when you are resting

These exercises are very beneficial in boosting metabolism rate of your body

Helps in developing burst potential of your body

Excellent for boxers and athletes

Cons:

All exercises are subtle

If you don’t practice these exercises correctly, you are likely to get severe injuries

Have to pay heed on workout

Afterburn Effect Training: Nutrition

Diet is most important for any workout plan. So take proper care of diet during training for good Afterburn effect.

Have 5-6 small meal

Include high protein diet

Also include carbohydrate and essential fat in diet

Drink plenty of water

Include fruits, vegetables

Maintaining a proper diet during workout increases Afterburn effect. So more calorie will be burned. And you will get the best result in no time.