Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

Live longer - exercise and quit smoking

The Australian Longitudinal Study on Womens Health has been studying over 40,000 women for 10 years. A surprisingly higher percentage of the oldest group has died than would have been statistically expected.The biggest killers were heart disease and cancer - with digestive cancers, lung cancer and breast cancer the most prevalent, in that order.The study did show strong benefits from stopping