Friday Favorites: Fall 2018 Edition

How I Naturally Prepare my Body for Cold and Flu Season

It's the holiday season and I have officially kicked things off with a bang! Bay and I hosted our little holiday party on December 1st, watched the movie "Elf" immediately following, and even took a little trip to Bryant Park to go ice ... Keep Reading

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Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in NYC. I hope to inspire other young professionals to follow their dreams and cultivate a healthy, balanced lifestyle filled with less stress, more self-love and lots of cute shoes. 💕 Send me a note at: mel@headstandsandheels.com or Read More