Found this doozy on the fitness boards. I will never be ashamed of my body and I will never be ashamed to show it just the way it is; beautiful, no matter what shape or size. Enough with body policing, already! But why would you undress?

its actually 3500 in one lb. so if you only eat 500 calories in a day and you do this 4 times a day. (for me its when i wake up, then when i get home, then right after "dinner" then right before bed), then you lose a pound a day.