MONTHLY ARCHIVES June 2018

I’ve added another sun protection step to my routine. I’m now taking a “sun supplement.” Yep, in addition to my sunscreen, hat, and sunglasses, I’m starting each day by popping a pill that claims it will increase my skin’s UV defenses. I think of it as “boost” to my already mostly solid...

Arnica montana, sometimes called leopard’s bane or mountain tobacco, is a toxic flowering plant belonging to the Asteraceae family. It’s related to chamomile and marigolds and is noted for its yellow daisy-like flower. It’s found in the hills and mountains of northern and central Europe...