In the video below I give a demonstration of how to do the plank & the push-up. They are very similar exercises (with form) and they are body weight exercises that you can do right in your own home. A few things to remember while doing The Plank: Pull your abs in and contract […]

Today it is all about healthy homemade salad dressings. Maybe in the process of cleaning up our eating we realize that just about ALL the salad dressings in the store have High Fructose Corn Syrup (HFCS) which is not so good for our hormones and our health in general. Plus most also have sugar, again […]

Happy NEW YEAR! Yep is is Jan 2, 2013 and if you are like many folks you may have decided that this year you are going to GET HEALTHY & FIT. Which is a great goal to have but as you begin to think about accomplishing this goal you start to wonder, NOW HOW am […]

About me

Christian mom of 2 into ALL things HEALTH & fitness and reading BOOKS. Love speaking and writing health and fitness. Have been called (among other things lol) a Healthy Living Coach, Nutrition COP, and Transformation Expert. I am a NCSF Certified Personal Trainer since 1998 and I look forward to helping YOU achieve your health and fitness goals.