Door Flexibility Trainer PRO by Stretch Best

✅ HIGH-QUALITY Stretch band is specially developed by professionals as equipment for Dance, Ballet and Gymnastics exercise. Bring your training to the next level using our band. Just few weeks of consistent training with our band are proven to considerably improve leg stretch and range of motion!

✅ ACHIEVE FULL SPLITS FAST. Easy-to-use flexibility strap to improve your leg flexibility, balance and range of motion in a natural body position. Just a few weeks of consistent use and your friends will notice considerable improvements to your movements.

✅ MOVE EFFORTLESSLY. Dance stretch band that's ready to use in a few seconds: put the door anchor over any sturdy doorpost, close the door and pull the strap through the square ring and you're ready to take your poses to the next level.

✅SUPERIOR DESIGN. Does not damage door and stays put. The Door Anchor is padded with Foam and covered with soft Felt so this leg stretching equipment will not scratch or damage your door and won't move or slide while you're stretching your legs

HOW TO GET STARTED AS A BEGINNER:

If you are a total beginner and want to know where to start, here are 4 of the most common stretches used in Ballet, Cheerleading, and Gymnastics. The pictures above show you the natural progression of learning each stretch. However, there are some important safety tips to keep in mind.

1) Make sure to warm up your muscles with some light exercise such as walking or jumping jacks. Stretching cold muscles may result in injury.

2) Hold a sustained stretch for 10-30 seconds. Don't bounce when stretching. Bouncing causes your muscles to overstretch which may result in small tears in fibers.

3) Only stretch to the point of mild discomfort. If it hurts, you're pushing too hard. Slow and steady wins the race. It's easy to get excited and push yourself too hard in the beginning. Instead, focus on improving over a few weeks rather than a few days, and you are sure to prevent injury.