Gold Member

i would like to do it one day but i think it is hard to count the exact calories, like when im at work ill get a jacket potato and salad, you would have to weigh each salad item seperatly etc. etc. you could only really do it if you were making everything seperate at home. i was jsut wondering this this morning as i had a pasta n sauce for breakfast (lol) and onepack is 493 cals (i think thats with milk tho and i jsut used water) and usually i use 2 packs so sometime my tea is like 1000 cals yet im still loosing weight. isnt it something like 3,500 cals less a week is -1lb? so on average i loose 1lb a week so i must be eating something like 1,500 cals a day? hmmm