Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.

More about Dr. Kiran

Dr. Kiran is a renowned Endocrinologist in Somajiguda, Hyderabad. You can consult Dr. Kiran at Dr Kiran Diabetics Clinic in Somajiguda, Hyderabad. You can book an instant appointment online with Dr. Kiran on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 28 years of experience on Lybrate.com. Find the best Endocrinologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast.
* after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans.
To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch
* in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese.
* in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor).
* in night, take a bowl of careals (daal, a bowl of salad with chapattis.
3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym.
Exercise is very important so that muscles gain mass from the heathy diet.
4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily.
5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy

Mr. Lybrate-user, usually a minimum of 30 minutes a day of physical activity is recommended to keep fit and prevent adding additional weight. So the amount of exercise being done by you (cycling) appears to be good enough. But still if you walk for another 20 minutes a day, that will add to keep fit as well as remain free from diabetes. Thanks for the question.

Some of the common symptoms of hypothyroidism are:
• Extreme fatigue
• Forgetfulness and confusion in thought process
• Feeling cold all the time
• Repeated bouts of constipation
• Dry skin
• Bloating or fluid retention in the body
• Stiffness in joints and muscles along with aches and pains
Depression

It's better to start medicine Atorvastatin 10mg once a day for a minimum of one year and do aerobics exercise and eat a low fat content in your diet And yes high levels of lipoprotein A is dangerous and can cause stroke or myocardial infarction even at a young age

No need to worry. This fasting sugar level is not dangerous but at the borderline. No need to start any medicine now. Just stop taking extra sugar in your diet like in milk and tea and prohibit from taking sweets. Report after 20 days with fasting blood sugar levels.

CAN PATIENTS WHO HAVE DIABETES MELLITUS AND HYPERTENSION STOP TAKING THEIR MEDICATIONS WHEN DIABETES AND HYPERTENSION IS UNDER CONTROL. CAN ALTERNATIVE SYSTEMS OF MEDICINE OTHER THAN ALLOPATHY BE HELPFUL?

This is a question that is asked very often. Both these condition Hypertension and Diabetes are not like cold or fever where we take medications and stop them when it subsides. They are not diseases but rather conditions that develop in the body. By conditions i mean that they can be controlled but never really eliminated. The means of controlling is by medications. There are some exceptions such as obesity high grade and pregnancy where in diabetes and hypertension occur but are lost once significant weight is reduced or after child is delivered. However, otherwise they go out of control if medication is not taken after the condition is under control especially during periods of stress and excessive eating. Even in obesity and pregnancy the drugs are only stopped under medical supervision and monitoring periodically (weekly or biweekly) and it is never advisabale for patients to stop medications on their own.

Many people think at least for once if they can eliminate all allopathic medicines and try some other form of treatment from another system of medicine to get rid of diabetes and hypertension completely. If this was possible then there would be a documented or known case of such a thing happening but unfortunately there is none. Therefore do not stop or discontinue medications without medical supervision and periodic monitoring of both conditions or else it may have serious consequences.

Mr. Lybrate-user, please tell me is she on treatment with thyronorm tablet even now? please understand in hypothyroidism only treatment is to take thyroxine (thyronorm) for whole life. There is no other option. Trying other medicines is a waste of time and money. The dose of thyronorm should be such that tsh levels are brought between 3 to 4 milli units, then all the symptoms will be in control. She also should avoid soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts, mustard and coffee. She should consume more of green leafy vegetables and salads and fruits, use whole grain flour for chapati and roti, no maida. Alos she should follow the dosage instructions of taking the tablet early morning on empty stomach and nothing to be taken after that for 2 hours. She also should exercise daily to avoid weight increase. Efforts reduce weight and other symptoms will be successful only if tsh levels are maintained as mentioned above. Another important thing as she is only 25 years, later after marriage if she desires to have a baby then tsh levels have to be maintained around 0.1 to 2.0 milli units prior to pregnancy and in the same range during pregnancy. So her only option to get rid of symptoms of hypothyroidism is to take correct dose of thyronorm. Thanks for the question.

You may have to continue medication for Uricemia and keep blood tested rregularly when the treatment is under progress. You may temporarily stop medication when after a prolonged treatment Uric Acid is normal If pain does not subside even temporarily even then, There may be another cause for multiple large size joints. Your weight will have to be brought down first . These things should be under the direct supervision and advice of a well equipped Orthpedic Centre near your place like Goa, Manipal Hubli or Belgaum. Remain under their care permanently. Medical treatment already taken may prove to be harmful to you.

If you have thyroid disease -- whether you are hypothyroid (underactive thyroid) or hyperthyroid (overactive thyroid), whether you hashimoto's, graves' disease, or other conditions, what you eat can have an impact on your health. Here are ten things to know about thyroid conditions and your diet, food and beverages, and their interaction with your health and medications.

Goitrogens are substances -- occurring naturally in certain foods -- that can cause your thyroid gland to enlarge. The main goitrogenic foods are cruciferous vegetables like broccoli, cauliflower, kale, and cabbage, among others, as well as soy foods. Goitrogenic foods can also function like an antithyroid drug and actually slow down the thyroid and make it underactive (hypothyroidism.)Coconut oil recommended for thyroid patients, and while it can be a healthful option, it's not a cureOne should not take coffee until an hour after you've taken your thyroid hormone replacement medication. Otherwise, the coffee can affect absorption, and make your thyroid medication less effective.Iodized salt in some areas of the world, iodized salt is an essential way to prevent iodine deficiency, cretinism and retardation due to iodine deficiency in pregnant women.Many thyroid patients struggle with constipation, and extra weight. One of the key tactics that can help is increasing fiber intake, particularly from foods.One of the most powerful things thyroid patients can do to help their health and metabolism is to drink enough water. Water helps your metabolism function more efficiently, and can help reduce your appetite, get rid of water retention and bloating, improve your digestion and elimination, and combat constipation.

In hypothyroidism:-- where there is deficiency of thyroxine hormone leading to sluggishness,
tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and
face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is
giving thyroxine tablets. And dose are according to level of thyroid for life time.
Avoid bad habits . Avoid stress. Some Relax during work.
Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta
and bread.
Nutrient-rich foods that improve your health may also benefit your thyroid gland,
antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell
peppers, and other foods rich in antioxidants can improve overall health and benefit the
thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil,
Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial.
Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consut doctor on time.