3 Effects of Omega 3 on Mental Health

Although there are many suggestions about the excluding of carbohydrates and fats from the diet, nobody carries dust on good fats. One of the fatty acids in this category is omega-3 fatty acids. Especially in fish, these fatty acids have vital importance for mental and cellular functions to work properly.

Memory and Performance

Omega-3 is one of the essential fatty acids. This means that it can not be produced by the body and must be taken with food from outside. The richest sources of omega-3 are fish and fish oils. Relatively, containing very few omega-3s some plant sources are canola, soya bean, walnut and flax seed. Because the working surface of the brain is predominantly composed of these fatty acids, omega-3 fatty acids play a crucial role in the functioning of memory and other brain functions. Symptoms such as fatigue, poor memory, mood swings and depression may be related to omega-3 deficiency.

Interaction with the body

The body constantly nourishes the brain with a large capillary network. According to the Franklin Institute, which fatty acids you feed on is very important, because trans fatty acids like omega-3 fatty acids also participate in the formation of cell membranes. While omega-3 fatty acids form a protective sheath around the brain’s cells, trans fatty acids prevent proper communication with the rest of the body. This can affect the functions of the brain to control and regulate the functions of the heart, skin and other organs. Therefore, omega-3 fatty acids play a fundamental role not only in the brain but also in the functioning of the body.

Prevention of Loss of Mental Functions

The Department of Health and Human Research in America has disclosed the results of many researchers on their website. Dementia and other neurological diseases are directly related to omega-3 deficiency. Subsequent investigations will be based on the use of omega-3 acids in the treatment of these diseases. But if you want to stay away from these diseases in your next life, it’s a good idea to consider the results of your research.