I've been trying to use the MILD technique for almost a week now but I still can't get my first Lucid dream it seems like the harder I try the harder it is to get a vivid dream that can eventually help me get lucid, I'm having trouble memorising my dreams (can't write anything in my dream journal) . I finally decided that meditation will help but trying to meditate on the bus (to save time) just makes me fall asleep . What can I do?