When to Exercise after Tummy Tucks in New York

If you talk to cosmetic surgeons, tummy tucks have become increasingly common in New York. People realize just how beneficial this surgery can be. It has obvious aesthetic benefits. You don’t have to worry about the same old saggy skin anymore. People who have lost a significant amount of weight don’t want that constant reminder that needs to be tucked into their pants.

Even for those who are just looking for cosmetic changes, though, a tummy tuck can come with a surprising number of other benefits as well. For example, by reducing your appetite, it could make it easier to maintain your weight after surgery. Some people also find it addresses issues like urinary incontinence. It also brings the abdominal muscles together for more definition.

Before you get a tummy tuck, you should always make sure you’re ready. Doctors will pull the skin in around your new contours. If you have more weight to lose, though, the skin will sag again. If you’re ready, doctors can easily discuss all the potential benefits. They can also discuss what you can do to improve your outcome. For many patients, it comes down to a question of recovery. They’ve worked hard to get here, and they realize the work isn’t over.

These patients have established a strong diet and exercise program. You’ll need to take time off. Especially for runners or other endurance athletes, though, there are concerns about losing too much hard work.

Getting Back to Your Routine with a Tummy Tuck Specialist in Long Island

Part of your recovery experience is unique to you. Your body heals at a different rate than others. So you should give it time to get back in shape before you try to go back to your old routines. You don’t have to go from 0 to 10 all at once. On the contrary, patients work their way up gradually. Don’t be embarrassed to ask a tummy tuck specialist or their nurses in Long Island any questions you have. This includes questions that seem silly or those that you may have already asked about. We’d rather you get the best results.

Patients typically start small within a few days after surgery. Some patients even start the day after their recovery. Once you feel up to it, you can take light walks around the block or the house. This keeps the blood flowing to prevent unnecessary blood clots. You should avoid excessive exercise or any heavy lifting for a few weeks, though.

When you feel fatigue or pain, don’t push yourself harder. This can be extremely harmful following major surgery. It could even cause pain and complications. If you feel at all light headed, always stop and sit down. Especially in the early stages of your recovery, it’s helpful to have a family member or friend there to help you.

Some patients are ready to begin a mild exercise regimen within a few weeks. Others need more time. If you’re used to running ten miles a day, you should put this off until your body has fully healed. We recommend waiting at least six weeks before lifting any heavy objects or getting involved in any high energy activities. Anything over five pounds should be avoided, even if you were in shape before.

How long should you stay home from work? It depends partly on how active your job is. For a desk job, though, it will just depend on how much work has to be done. Someone undergoing a mini tummy tuck can get back to work much faster than a patient undergoing a full tummy tuck.

Get Better Results with a Healthy Recovery after Your Tummy Tuck

With a tummy tuck specialist in Long Island, you can ask all your questions. You can also explore all your options and see what kind of tummy tuck is best for you. When patients come into our clinic, we discuss the kind of results they’re looking for. Then we talk about what we can do with modern technologies. We talk about cost, recovery, and the kind of results you can expect once you’re fully healed.

To schedule your appointment and see what a tummy tuck can do for you, click here.