Personal Training:A trained professional can make the road to attaining your fitness goals smoother and more successful. Performing an exercise incorrectly increases risk for injury and prevents many people from achieving the desired results, hence the need for a personal trainer!

The benefits of having a personal trainer include:

-helps you set goals & choose exercises that are right for you

-through motivation, instruction & encouragement they ensure you are giving your best effort every session

-teach you proper technique to minimize injury and maximize outcomes.

12 Week Fitness
Program:AWARE Wellness is a progressive 12-week fitness program created to guide individuals needing help to make exercise a habit. By using cardiovascular, strength, and flexibility training, clients are able to participate in a state of the art and judgment free setting that stresses comfort.

Clients are evaluated and monitored over the 12 weeks with documented progress communicated privately with individually and/or to their physician/healthcare professional as needed. The individual has the opportunity to utilize provided instruction to help meet their wellness goals. Individuals can receive extra attention as needed to challenge or stay motivated.

AWARE Wellness Advantage: The client can benefit overcoming traditional pitfalls of starting and maintaining a successful fitness program. Utilizing a cooperative effort with Physician/Healthcare professionals for recommendation and referral to participate, this Physical Therapist directed program allows patients to be eligible for insurance benefits to cover cost.