P2 sprints up the hill to the wall and does 10 Muscle ups then back down the hill & flapjack

Rd 2

P1 – does frog squats

P2- sprints up the hill to the wall and does donkey kicks x10 then back down to the bottom of the hill & flapjack

Mosey back to the front of the school for a last min ladder.

6 down to 1

Merkins & squats

BOM led by Yogi

Prayers for Ready Mix in his new endeavors. Prayers for Speedwalker and his employment expedition. Prayers for CDC and Yogi’s wives who are experiencing anxiety with the kids and their various stages of growth.