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Mon 12-21: jump rope, pushups, situps, planks, pad work, then point sparring, but I only got to fight twice; there's a tournament coming up and all the kids monopolize all the space
Tue: didn't work out
Wed: bo kata, then 1 hr 10 min of floor drills, jump rope, bag work, pushups, situps, etc.
Thur-Sun: didn't do a damn thing. iced achilles since there's likely to be a lot more jump rope, judging from the way MMA standup classes have been lately.