Friday, 14 November 2014

oats

Rule 61

The most basic high protein grain out there… The stuff you
can make with it is just unbelievable!
So healthy! Such a good source of carbs. It is the perfect carb! High fibre,
high protein and super low sugar…

Lowers
the cancer risk: Oats have high levels of fibre, which lower oestrogen
levels, which prevents cancer.

Reduces
high blood pressure: 1 in every 3 adults suffers from hypertension.
Oats are high in soluble fibre which helps to reduce hypertension.

Keeps
bowel movements regular: The high fibre content helps speed up the passage
of the food through the body, reducing constipation.

Helps
you lose weight: Oats help you feel fuller longer which curbs your
appetite. Studies have shown that children who eat a bowl of oatmeal
a day are 50% less likely to suffer from obesity.

Improves
athletic performance: It has been shown that oats alter metabolism and enhance performance if eaten about an hour before exercise.

Oats
help in having a longer, healthier life: Of all the grains, oats have a
higher and better balance of protein, and a good balance of essential
fatty acids. Oats have a great range of vitamins and minerals and
beta glucan which helps the body to heal quickly.

Oats
can help you sleep: According to Dr.
Oz, oats are also good at night time to help beat insomnia.

Sounds good to me! And of course one more benefit… its
taste is delicious!

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About Me

I was born fat and I grow up hoping one day its all going to disperse and one day I'll wake up skinny.
Well guess what fat doesn't just disperse you need to work for it but you shouldn't be miserable. losing weight doesn't have to be giving up on everything you like or hating yourself losing weight is about getting healthier and stronger (and you can still eat cake)