Monday, 16 June 2008

SPARPENING UP FOR MY HALF MARATHON CHALLENGE

COMING SOONMY GREATEST CHALLENGEto do the impossible and turn back time! and the aging processFour years ago I ran my fastest ever half marathon, my challenge is to run as close to that time or even better and break the 6 min mile barrier for the first time, is it possible at the age of 47. I now have a more efficient running style thanks to CHI RUNNING and a better aerobic base thanks to ARTHUR LYDIARD, will this be enough to defy my age? WATCH THIS SPACE, 22nd june!

1 comment:

I have the Chi Running Book with six months but put it down while training for a recent marathon using a different programme. I will certainly read it from cover to cover now that I am gearing up for my next training cycle.