Water is a great way to cleanse your system. It makes sure your uric acid levels become more balanced. It is recommended that you drink at least 1.5 litres of water per day.

Get Rid of Excess Weight

Losing weight can be a big help with gout. It reduces the risk of gout attacks and the severity of the pain on the joints. However, be careful not to lose weight too quickly. This may cause kidney stones.

So steer clear of crash diets. Simply turn your everyday eating habits into healthy ones. Make sure to get plenty of healthy oils, like avocado and olive oil.

As soon as you get a gout attack, sit down and rest your joints. Even though you think you should just power through it, this is the worst thing you can do. This causes the joints to become more inflamed.

Avoid Certain Foods

There are certain foods and drinks that cause our body to become more acidic, so the best advice would be to remove these from your diet. Or at least cut back on them. These foods include:

Caffeine

Alcohol

Refined sugars

Refined Carbohydrates

Processed foods

Eat Certain Foods in Moderation

There are some foods that are considered acidic, but they contain nutrients that the body needs. They should not be cut from your diet completely. These foods include:

Some foods may actually help keep your pH levels balanced. They should thus be included in your diet. These foods include:

Fruits like…

Blueberries

Strawberries

Pears

Apples

Melons

Raisins

Dates

Figs

Vegetables like…

Lettuces

Broccoli

Kale

Eggplant

Zucchini

Cucumber

Bell peppers

Asparagus

Mushrooms

What we recommend:

Changing your diet can have its own obstacles, but you can get effective gout relief with an all-natural supplement like the Manna PH Balance. This product helps to excrete excess uric acid from the body to give you effective relief without side effects.

Manna pH Balance was specially formulated from just 5 ingredients, all that have pH balancing qualities.

Eucalyptus Extract – The Flavonoids and Polyphenols from this natural Eucalyptus extract has Anti-Viral and Anti-Inflammatory properties, assisting in the relief and fighting of inflammation caused by high uric acid levels.

Aloe Ferox gum resin (Aloe Bitters) – Aloe bitters is a strong anti-inflammatory substance which help with the balancing of pH in the body and acts as an antibiotic, with strong detoxifying properties.

Curcuma longa folia (Turmeric) – The active ingredient in turmeric is curcumin. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

“Ever Since I started Using Manna pH Balance I knew I got the right and quality product when I noticed that the pain and burning in my legs and feet was gone from the high uric acid I had in my body. I can recommend Manna pH Balance to any person with a high uric acid, it does the job.” – Robert

“My husband suffers from gout, he has to take puricos daily but he has had side effects from that medicine. Since he has been using Manna pH Balance he hasn’t had any attacks and there are no side effects.” – Sarah