Over 80% of all adults suffer from some sort of lower back pain. If you're one of them, this class is for you. One of the major causes of lower back pain is lack of flexibility or strength in the spine; as some areas become stiff, immobile or weak, other areas may become overworked and painful.

The demands of modern life mean that we spend far too much time in a flexed/bent position. This class is an opportunity to restore a more natural range of movement to your spine, and unload some of the strain that today's sedentary lifestyles place on it.

In this class, we combine an in-depth understanding of both how the spine functions, and how to restore optimal movement. During the class you will focus on stretching the muscles that often shorten and contribute to poor posture, whilst strengthening other muscle groups to restore optimal mobility and stability to the spine.

You will work through a series of controlled movements of the spine, incorporating a variety of physiotherapy based exercises. The range and intensity of these movements will become increasingly challenging as your mobility and control improves.

Classes are led by experienced Chartered Physiotherapists who possess a wealth of anatomical knowledge, an in depth understanding of injury pathology and the expertise to reduce pain and maximise the health of your spine. As with all classes at Physioimpulse, participant numbers are limited to 6 in order to ensure you get maximal supervision and benefit optimally from the exercises performed.

Classes are structured into a 6 or 10 week course, with weekly classes allowing participants to progress at their own pace. To ensure you can begin a course of classes safely and confidently a physiotherapy assessment may be required.