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"Also sleeping on a full stomach causes indigestion for a few..."

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Hi Shawn,

Yes, of course we do, the body continues to function while we sleep. We digest food while being asleep, but because we are at rest we burn less energy. Also sleeping on a full stomach causes indigestion for a few. Besides, overeating can make you feel sleepy as well!

So try to eat light before going to bed, especially during the night. I try to make food that is tasty, light and healthy. I often use Sheffafoods - http://www.sheffafoods.com/products/mediterranean/ - readymade products because they are healthy and do not contain any additives or chemicals.

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