If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.

Who here has the courage and conviction to post there workout??

I think it would be of great value to everyone if we could see what kind of routines we are using, because from what ive been told my routine is a joke!
seems to work for me tho!
and i get the feeling everyones terrified of exposing there way of doing things for fear of someone telling them there routine is a joke!
my routine looks somthing like this?

I think it would be of great value to everyone if we could see what kind of routines we are using, because from what ive been told my routine is a joke!
seems to work for me tho!
and i get the feeling everyones terrified of exposing there way of doing things for fear of someone telling them there routine is a joke!
my routine looks somthing like this?

go check the journal section about 100 people already have their workouts posted.....

"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

p.s sanzen your workout is a joke...anyone else with me on this one 3-5 hours in the gym?

"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

You're doing approximately 30 sets and it's taking you 3-5 hours? That translates to 6 to 10 minutes per set. What could you possibly be doing in between sets?

push-ups

"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook

lol!
I tell you one thing tho if everyone wrote there routine out in a condensed way like i have - for example - i do this then this then this then this for however many sets and reps it would be alot more easy to compare em?
if you know what i mean?
a journal can be quite a read?

like it would be great for someone like me if after posting...

"3-5 hours in the gym, haha.

while i was in the gym for probably 45-60 minutes, my workout lasted only 25 and it was much better than yours.

I'm currently performing a powerlifting routine utilizing conjugate periodization. There is a general template to it, but I change the exercises virtually every session, although I try to cycle the same pool so I can track progress. This template is a little tweaked from the base to cater to the fact that I lift without aid.

The template goes something like this:

Monday - ME Squat/Deadlift Day
Maximum Effort Lift: Squat, deadlift, or good morning variation @ 1-3RM.
Accessory Lift: Compound movement that hits the posterior chain.
Accessory Lift 2: Unilateral movement that is more quad-dominant.
Accessory Lift 3: Lower back movement.
Accessory Lift 4: Core movement rotating among transverse, frontal, and sagittal planes.
Accessory Lift 5: Another core movement on a different plane of movement.
Prehabilitation: Although the unilateral movement sometimes doubles as this, I will sometimes toss in another uni movement or a lift on the frontal plane.