You’re overtrained, and tired – if so, reduce your training, and/or take an extra rest day. You may have chosen a goal that it too ambitions for your current ability. You may have missed some of your workouts, or not been as regular with your training. The...

Jason had been running for about two decades, and encouraged his wife, Chris to join a Galloway program to start running. The Run-Walk-Run method allowed her to ease into running while meeting a great group of new friends. When she heard stories of faster running...

I recently completed my first marathon in London. I followed the run walk and paced myself somewhere between my training pace and your predicted race pace. I completed the 26.1 miles in 4:28 and absolutely loved every minute. I was hoping your...

Heart Monitors: When they can help and when they can’t When Heart Monitors can help: To hold you back during a long one-especially at the end To make sure that an easy day is really easy To ensure that “form accelerations” are “easy gliders” To help you improve racing...

I have discovered that when runners have problems, they tend to occur in three areas: Posture, stride and bounce. And the problems tend to be specific to the individual, occurring in specific areas. Fatigue brings on most of the problems relating to form. A slight...

Running is nothing new. The ancient Greeks had foot races at least as early as 776 B.C., the year of the first Olympics. The famous runner Phidippides, in 490 B.C., covered 300 miles in four days to solicit help from neighboring Sparta against the imminent invasion of...