Manhattan Bagel Nutrition Information

You can find all the Manhattan Bagel nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Manhattan Bagel. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Menu Items

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Thintastic Bagels

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Plain

1 bagel

160

0.5

33

1

6

3

4

Whole Wheat

1 bagel

160

1

31

4

8

2

4

Everything

1 bagel

180

2

34

2

7

3

5

Classic Bagels

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Plain

1 bagel

320

1

68

3

11

6

9

Honey Whole Wheat

1 bagel

250

1

56

3

9

4

7

Signature Flavors of Bagels

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Blueberry

1 bagel

300

1

65

3

10

5

8

Chocolate Chip

1 bagel

290

2.5

58

3

9

5

8

Cheddar

1 bagel

320

1.5

67

3

11

6

9

Cinnamon Raisin

1 bagel

330

1

70

3

11

6

9

Egg

1 bagel

320

2

67

3

11

6

9

Everything

1 bagel

330

2

68

3

12

6

9

Garlic

1 bagel

340

1

74

3

11

6

9

Honey Whole Wheat Everything

1 bagel

280

2.5

59

3

10

5

8

Jalapeno Cheddar

1 bagel

320

1.5

67

3

11

6

9

Mini Plain

1 bagel

130

0.5

28

1

4

2

4

Multigrain

1 bagel

340

2

70

5

12

6

9

Onion

1 bagel

340

1

74

3

11

6

9

Poppy

1 bagel

340

3

68

3

12

6

9

Pumpernickel

1 bagel

240

1.5

53

3

9

4

7

Rye

1 bagel

310

1.5

66

3

11

6

9

Salt

1 bagel

320

1

68

3

11

6

9

Sesame Seed

1 bagel

360

5

68

3

13

7

10

Gourmet Bagels

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Asiago

1 bagel

370

5

68

3

15

7

10

Blueberry Glaze

1 bagel

370

1

83

3

10

7

10

California Power Bagel

1 bagel

310

5

61

4

11

6

9

Super Cinnamon

1 bagel

370

1

81

4

11

7

10

Super Cinnamon Raisin

1 bagel

380

1

83

4

11

7

10

Rolls/Breads

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Cheddar Roll

1 bagel

370

6

68

3

15

7

10

Asiago Roll

1 bagel

370

5

68

3

15

7

10

Sesame Roll

1 bagel

410

9

69

3

15

8

11

Croissant

4 oz

390

22

43

2

8

9

11

Steak Roll

2 oz

190

1

41

2

7

3

5

Focaccia

4 oz

300

8

50

4

8

6

8

Bialy

1 bagel

380

4

77

4

11

7

11

Bagels in California

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Plain

1 bagel

260

1

56

2

9

5

7

Honey Whole Wheat

1 bagel

250

1

56

3

9

4

7

Blueberry

1 bagel

300

1

65

3

10

5

8

Chocolate Chip

1 bagel

290

2.5

58

3

9

5

8

Cinnamon Raisin

1 bagel

290

1

63

3

10

5

8

Cinnamon Sugar

1 bagel

290

2.5

63

2

9

6

8

Egg

1 bagel

300

5

54

2

12

6

8

Everything

1 bagel

270

2

56

2

9

5

7

Garlic

1 bagel

270

2.5

56

2

9

5

8

Onion

1 bagel

270

1

59

2

9

5

8

Poppy

1 bagel

280

3

56

2

9

5

8

Power Bagel

1 bagel

310

5

61

4

11

6

9

Potato

1 bagel

270

4

52

2

8

5

7

Pumpernickel

1 bagel

240

1.5

53

3

9

4

7

Bagel Sticks

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Everything

1 bagel

350

2.5

70

3

12

7

9

Garlic

1 bagel

340

1

74

3

11

6

9

Onion

1 bagel

340

1

74

3

11

6

9

Poppy Seed

1 bagel

340

3

68

3

12

6

9

Salt

1 bagel

320

1

68

3

11

6

9

Sesame Seed

1 bagel

340

3

68

3

12

6

9

Spreads

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Whipped Cream Cheese

Onion and Chive

1.25 oz

120

11

5

0

2

3

4

Plain (block)

1.25 oz

130

11

3

0

3

4

3

Plain

1.25 oz

120

12

2

0

2

3

3

Smoked Salmon

1.25 oz

110

11

4

0

2

3

3

Whipped Reduced Fat Cream Cheese

Garden Vegetable

1.25 oz

110

9

5

0

2

3

3

Garlic Herb

1.25 oz

110

9

5

0

2

3

3

Honey Almond

1.25 oz

120

9

11

0

2

3

4

Plain

1.25oz

110

9

4

0

2

3

3

Strawberry

1.25 oz

120

9

9

0

2

3

3

Hummus

Hummus

2oz

190

9

11

3

5

4

4

Whipped Light Cream Cheese

Light Cream Cheese

1.25 oz

80

6

4

0

3

2

2

Coffee, Specialty (with 2% Milk)

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Espresso Single

2 oz

0

0

0

0

0

0

0

Espresso Double

4 oz

0

0

0

0

0

0

0

Americano, Regular

12 fl oz

0

0

0

0

0

0

0

Americano, Medium

16 fl oz

0

0

0

0

0

0

0

Americano, Large

20 fl oz

0

0

0

0

0

0

0

Cafe Latte, Regular

12 fl oz

110

4

11

0

7

3

3

Café Latte, Medium

16 fl oz

140

5

14

0

9

3

4

Cafe Latte, Large

20 fl oz

160

6

16

0

11

4

4

Cafe Latte, Extra Large

24 fl oz

200

8

20

0

13

5

5

Cappuccino, Regular

12 fl oz

90

4

9

0

6

2

3

Cappuccino Medium

16 fl oz

110

5

12

0

8

3

3

Cappuccino, Large

20 fl oz

140

6

14

0

10

3

4

Cappuccino, Extra Large

24 fl oz

170

6

17

0

12

4

4

Dark Chocolate Mocha, Regular

12 fl oz

270

9

39

0

7

6

7

Dark Chocolate Mocha, Medium

16 fl oz

310

10

50

0

4

7

8

Dark Chocolate Mocha, Large

20 fl oz

400

11

61

0

11

9

10

Dark Chocolate Mocha, Extra Large

24 fl oz

470

13

74

0

15

10

13

White Chocolate Mocha, Regular

12 fl oz

330

10

50

2

10

7

9

White Chocolate Mocha, Medium

16 fl oz

410

11

65

2

13

9

11

White Chocolate Mocha, Large

20 fl oz

490

12

80

3

16

10

13

White Chocolate Mocha, Extra Large

24 fl oz

590

14

97

3

19

12

16

Caramel, Macchiato, Regular

12 fl oz

240

5

42

1

8

5

7

Caramel, Macchiato, Medium

16 fl oz

300

7

51

2

11

6

8

Caramel, Macchiato, Large

20 fl oz

350

8

60

2

12

7

10

Caramel, Macchiato, Extra Large

24 fl oz

420

10

70

2

15

9

12

Soy Latte, Regular

12 fl oz

70

3

8

0

5

2

2

Soy Latte, Medium

16 fl oz

90

4

11

0

6

2

3

Soy Latte, Large

20 fl oz

110

4.5

12

0

7

3

3

Soy Latte, Extra Large

24 fl oz

140

6

16

0

9

3

4

Other Hot Beverages (with 2% milk)

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Chai Tea Latte, Regular

12 fl oz

160

4

50

0

7

4

7

Chai Tea Latte, Medium

16 fl oz

210

5

66

0

9

5

9

Chai Tea Latte, Large

20 fl oz

260

6

82

0

11

6

11

Chai Tea Latte, Extra Large

24 fl oz

310

7

99

0

13

7

14

Hot Chocolate, Regular

12 fl oz

330

11

50

2

9

7

9

Hot Chocolate, Medium

16 fl oz

410

12

65

2

11

9

11

Hot Chocolate, Large

20 fl oz

490

14

80

3

13

10

14

Hot Chocolate, Extra Large

24 fl oz

590

16

97

3

16

13

16

Iced Specialty Coffee (with 2% milk)

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Iced Americano (Medium and Large)

0

0

0

0

0

0

0

Iced Coffee (Medium and Large)

0

0

0

0

0

0

0

Iced Caramel Macchiato, Medium

16 fl oz

400

17

53

2

10

9

11

Iced Caramel Macchiato, Large

24 fl oz

500

19

70

2

13

11

14

Iced Latte, Medium

16 fl oz

140

6

14

0

9

3

4

Iced Latte, Large

24 fl oz

180

8

18

0

12

4

5

Iced Dark Chocolate Mocha, Medium

16 fl oz

370

15

56

0

8

9

11

Iced Dark Chocoalte Mocha, Large

24 fl oz

490

19

72

0

11

11

14

Chillerz Frozen Blended Drinks

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Caffe Latte

18 fl oz

230

7

37

0

5

5

6

Caffe Latte

24 fl oz

310

8

51

0

7

7

8

Caffé Caramel

18 fl oz

350

8

71

2

6

7

10

Caffé Caramel

24 fl oz

480

9

90

2

8

10

13

Caffé Mocha

18 fl oz

360

6

61

0

4

8

9

Caffé Mocha

24 fl oz

460

8

88

0

6

10

12

Strawberry Lemonade

18 fl oz

370

0

95

0

1

7

10

Strawberry Lemonade

24 fl oz

500

0

127

0

2

10

14

Wildberry Yogurt

18 fl oz

310

0

73

1

5

6

8

Wildberry Yogurt

24 fl oz

430

0

102

1

7

8

12

Poured Beverages

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Lemonade

16 fl oz

140

0

39

0

0

3

4

Blackberry Lemonade

16 fl oz

260

0

68

0

0

5

7

Strawberry Lemonade

16 fl oz

220

0

57

0

0

4

6

Orange Juice

16 fl oz

230

1.5

54

0

4

5

7

Sides

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Lite and Fit Fruit and Yogurt Parfait

7.3oz

170

2

35

3

5

3

5

Coleslaw

3 oz

120

7

15

2

1

3

4

Fruit Cup

5 oz

60

0

16

2

1

1

2

Hash Browns

2.2 oz

140

8

15

2

1

3

4

Macaroni Salad

3 oz

190

13

16

1

3

5

5

Potato Salad, Homestyle

3 oz

110

4

18

2

2

2

3

Potato Salad, Red skin

3 oz

160

12

13

1

1

4

5

Side Salad (no dressing)

6 oz

130

5

16

3

3

2

3

Breakfast

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Nova Lox and cream cheese bagel

10 oz

690

35

76

3

32

16

20

Egg and Cheese on a plain bagel

7 oz

480

13

69

3

22

10

13

Egg, Bacon, & Cheese on plain bagel

8 oz

620

25

70

3

29

14

17

Egg, Ham, & Cheese on plain bagel

9 oz

540

15

71

3

31

11

14

Egg, Pork Roll, & Cheese on plain bagel

10 oz

710

31

71

3

37

16

19

Egg, Pork Sausage, & Cheese on plain bagel

9 oz

710

35

70

3

29

17

19

Egg, Turkey Sausage, & Cheese on plain bagel

9 oz

550

17

70

3

30

12

15

Pork Roll and Cheese on a Plain Bagel

8 oz

640

26

70

3

31

14

17

Tostini

9 oz

580

31

54

4

19

13

16

Tostini Country Style with Pork Bacon

10 oz

730

43

55

4

26

17

20

Tostini Country Style with Turkey Bacon

9 oz

640

35

54

4

24

15

17

Tostini Country Style with Ham

11 oz

610

34

55

4

30

14

18

Tostini Country Style with Pork Roll

12 oz

830

50

55

4

36

20

22

Tostini Country Style with Pork Sausage

11 oz

830

54

54

4

27

20

22

Tostini Country Style with Turkey Sausage

10 oz

670

36

54

4

28

16

18

Omelet Wrap- Egg, Cheese, Pork Bacon

11 oz

730

39

52

3

40

17

19

Omlet Wrap- Egg, Cheese, Turkey Bacon

11 oz

690

35

52

3

40

16

18

Omlet Wrap- Egg, Cheese, Ham

13 oz

640

29

54

3

40

15

17

Omelet Wrap- Egg, Cheese, Pork Roll

14 oz

860

49

53

3

50

21

23

Omelet Wrap- Egg, Cheese, Pork Sausage

13 oz

860

53

52

3

42

21

23

Omelet Wrap- Egg, Cheese, Turkey Sausage

12 oz

700

35

52

3

43

16

19

Omelet Wrap- Egg, Cheese, Steak

13 oz

710

34

51

3

46

16

19

Ranchero Wrap with Bacon

12.7oz

780

44

58

3

38

19

21

Philly Steak & Eggs

10 oz

620

20

74

4

35

13

16

Scrambled Croissant Classic Panini

8.5oz

670

43

45

2

26

17

18

Panini Classic

8.8oz

580

22

68

3

27

13

16

Spinach Bacon Omelette

11.8oz

790

41

73

5

35

18

22

Egg, Scrambled Patty

2 oz

90

6

1

0

7

2

2

Egg White

2 oz

45

0

1

0

9

1

1

Deli Sandwiches

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

NYC Chicken Salad on plain bagel

9 oz

750

46

71

4

16

18

21

Village Veggie Wrap

11 oz

470

21

62

4

11

10

13

Tribeca Turkey on focaccia

11 oz

470

16

58

5

26

10

13

Empire State Turkey on multigrain bread

10 oz

570

25

54

6

33

13

15

Wall St. Roast Beef on cheddar roll

11 oz

490

8

76

5

31

10

13

Big City BLT on multigrain bread

8 oz

500

25

48

4

22

11

14

Times Square Ham on plain bagel

11 oz

580

16

77

4

36

12

16

Great White Tuna on wrap

10 oz

610

34

52

4

26

14

17

Grilled Sandwiches

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Manhattan Cheesesteak

13 oz

620

25

60

6

43

14

17

Chelsea Grilled Chicken

12 oz

760

31

75

4

48

17

21

Asiago Chicken Caesar Wrap

10 oz

550

23

53

4

35

12

15

Chicken Cuban

11 oz

550

24

48

2

46

13

16

Ellis Island Pastrami

9 oz

690

28

74

3

38

16

19

Pastrami Reuben on marble rye

11.0oz

730

40

56

5

38

17

20

Bronx Bomber

7 oz

430

14

49

3

29

9

12

Italian Chicken Panini

13.7oz

800

34

72

4

50

18

21

Tuna Melt Panini

9.0oz

570

31

46

3

27

13

16

Pizza Bagel

10.0oz

520

13

78

6

26

11

14

Soups

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Chicken Noodle

16.0oz

250

7

30

2

15

5

6

Timberline Chili

16.0oz

240

8

27

8

16

5

7

Cream of Broccoli

16.0oz

320

18

27

2

15

8

9

Lumberjack Vegetable

16.0oz

250

10

35

10

6

5

7

Boston Clam Chowder

16.0oz

360

17

40

1

16

8

10

Italian Wedding

16.0oz

190

7

23

2

9

4

5

Salads

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Grilled Chicken Caesar (with dressing)

13 oz

700

53

22

4

36

18

19

NY Deli Chef Salad (no dressing)

14 oz

690

49

25

5

38

17

19

Garden Market Salad (no dressing)

10 oz

350

26

25

5

6

8

10

Garden Market Salad with Chicken salad (no dressing)

13 oz

580

49

23

5

8

15

16

Garden Market Salad with Tuna Salad (no dressing)

13 oz

380

26

22

5

17

9

11

Waldorf Salad

12.0oz

580

37

48

8

15

14

16

Chicken Chipotle Salad

16.0oz

530

26

33

5

39

12

14

Fresh Fruit Salad Cup

11 oz

160

0

41

5

2

2

5

Salad Dressings

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Asian Dressing

3 oz

370

32

16

0

0

10

10

Caesar Dressing

3 oz

410

44

3

0

3

12

12

Lighter Side Breakfast

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Thintastic Asparagus, Mushroom & Swiss

7 oz

350

15

35

5

21

7

10

Thintastic Classic Light

6 oz

290

11

25

4

23

6

8

Toasted Italian Egg White

8 oz

400

11

49

3

27

8

11

Fruit and Yogurt Parfait

7.3oz

170

2

35

3

5

3

5

The Lighter Side- Lunch

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Thintastic Turkey Deli

8 oz

260

7

28

5

24

5

7

Thintastic Tuna

7 oz

370

22

26

5

19

8

10

Thintastic Avocado BLT

7 oz

370

24

30

6

11

9

11

Sweets

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Cheese Danish

4 oz

450

25

49

4

7

10

12

Chocolate Chip Cookie

3oz

280

18

51

2

5

7

11

Snickerdoodle Cookie

3.1oz

370

15

56

1

4

8

10

Iced Sugar Cookie

3.7 oz

550

22

84

1

5

13

15

Double Chocolate Brownie

2.5oz

310

16

42

2

4

7

9

Lemon Loaf Pound Cake

3.0oz

390

19

51

0

4

9

11

Marble Pound Cake

4 oz

430

22

52

1

6

10

12

Banana Nut Muffin

6.25 oz

640

34

75

2

8

15

18

Blueberry Muffin

6.25 oz

590

30

75

1

7

14

17

Cinnamon Chip Muffin

6.25 oz

630

32

80

1

7

15

18

Cranberry Orange Muffin

6.25 oz

600

31

73

1

7

14

17

Corn Muffin

6.25 oz

690

35

86

1

9

17

19

Original Crumb Cake

6 oz

740

39

89

2

7

18

20

Raspberry Crumb Cake

6 oz

700

34

93

1

6

17

19

Double Chocolate Muffin

6.25 oz

630

35

74

3

8

15

18

Cinnamon Bun

5.0oz

420

8

80

2

8

9

12

Cinnamon Twist

4 oz

370

18

20

2

5

9

7

Apple Cinnamon Coffee Cake

4 oz

480

22

66

0

6

11

13

Coffee Streusel

4 oz

480

22

66

2

6

11

13

Crumb Cake

4 oz

540

24

76

0

6

13

15

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.