Hailed as a super food, kale is full of nutrients and easy to grow in home gardens or window pots. Kale is low in calories and high in vitamins A, B6, C, and K, as well as being a great source of calcium, magnesium, copper, potassium, iron, manganese, and phosphorus. Yet many people are unsure how to cook kale properly or combine it with other ingredients to create delicious dishes. Raw, cooked, or baked, kale takes on a different flavor depending on how it is prepared. Learn how to make it a family favorite with easy recipes for snacks, smoothies, and every meal of the day.