How to prevent Eye Strain from using handheld devices

By Kristina Oneill on April 25, 2014

Do you ever wonder if you are hurting your eyes by looking at all of the digital devices we use today? With the use of IPADS and smart phones and the hours a day of computer use, it would not be unusual to experience headaches, eye strain and fatigue. We are so dependent on our electronic devices. I looked into what is called “computer vision syndrome” some time back on a blog and thought what can we do to protect our eyes since we are constantly looking at our smart phone screens. This article from allaboutvision.com gives some basics for how to protect your eyes while using your portable devices.

“Your Devices and How You Interact With Them"

"The easiest way to help yourself reduce risk of digital eye strain when working at a computer or using a portable electronic device is to follow what many eye care providers call the "20-20-20" rule: