A HIIT treadmill workout that will torch calories and have your legs and lungs burning. Y’all may know by now, but running on the treadmill isn’t my favorite thing to do. Back in the day… [Continue Reading]

You read that right! I’m taking the advent calendar to a whole new level with an advent calendar workout schedule for you! Truth: This post was not my idea. My wonderful mastermind came up with… [Continue Reading]

This kettlebell and slam ball circuit workout will get your heart pumping and burn a ton of calories. I love circuit workouts. They are fairly easy to put together, get your heart pumping, your body… [Continue Reading]

This hill climbing workout will get your heart pumping and burn those extra calories! I LOVE exercising outdoors when the weather is nice. Give me a cool morning outdoors or a late afternoon as the… [Continue Reading]

You can kiss those jiggly arms goodbye with this flabby arms workout. It will have your arms looking lean and mean in no time! Arm flab. Bat wings. Fat jiggle. You know what I’m talking… [Continue Reading]

Yay! I’m finally sharing a new workout! It’s only been…..well, a very long time. I don’t know why it’s been so long since I’ve posted a workout. Probably because I’ve been working on something behind… [Continue Reading]

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