Your here, trawling through google to find solutions to your concerns. The problem is that the more you look the more confusing the information seems. The thing with google is that if you look hard enough there will be evidence to validate what you want, which isn't really what you need.

Are you...Sick of thinking like you could feel so much better?

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I am a nutritionist who loves bone broth, recommends eating a wide variety of seasonal foods and constantly amazed how the right foods can make us feel so alive. My interest in foods was triggered after the birth of my 3 boys. I realised that course after course of antibiotics was not working so I did what any mother would do, change the way that we eat. So, I cleaned up our diet, got rid of all the processed junk foods, packaged franken snacks, grain fed meats and began the journey of making nut milks, ghee and gluten free baking. At the time it was a steep learning curve, but now I couldn't live any other way. What is surprising is the ripple effect. Not only how we eat changed, but also that of my extended family and my network of friends and community. The interest in our journey has been amazing.I have a lot to share with you. Many of my favourite day to day recipes are on this website as well as the books and guru's that I follow.I love working with people who are interested and motivated to improve their gut health. I find that once we determine the foods that suit your body and improve the beneficial balance of gut bacteria, this will help you get your life back.

What ever your health goals, I can help you on your personal journeys towards sustainable health. I don't believe in diets, but rather making small achievable steps towards a healthier life.

Are you are tired of being tired?

Are you always feeling run down?Unable to enjoy the simple things in life?Feeling of overwhelm, or under pressure?Constantly craving the fast carbs and knowing they are not right for your body?Feel unattractive, overweight and overworked?

Do you suffer from constant bloating, cramping and irregularity

Do you have to loosen your belt after meals?Find that you are unable to tolerate certain foods?Follow a restrictive diet?Concerned about your beneficial balance of gut bacteria?Suffer from a leaky gut - foggy brain, restlessness, forgetfulness, memory issues?​Always constipated and feeling toxic?Experience diarrhoea?

Or from relentless hot flushes and irritability

Do you wake up in a sweat?Feeling like no one listens to you, living in your own worldMood swingsHot flushes Stubborn weight gain

My philosophy

We should be eating foods as close to the natural state as possible. Foods that are locally produced and sustainably made. It sounds idealic and simple doesn't it, but unfortunately there are so many products to choose from that it makes any healthy food choice difficult to make. Since the 1950's our food supply has been infiltrated with low fat, high sugar fake foods, pesticides and insecticides, GMO's and refined grains. Marketing claims are made to lure us to a product only to find that natural, isn't all that natural.

​Our palates have changed to want and need the sugary taste. Foods have become nutrient poor and energy dense, and are responsible for the alarmingly high rates of chronic ill health, obesity, autism and more ​​

The benefits

​​My aim, is not to put you on another diet, but to create a healthy lifestyle for you that is forever. I focus a lot on gut health, because I believe that poor food choices damage the integrity of your gut. Leaky gut, as it has been termed, is the cause of nutrient malabsorption, inflammation, autoimmune disease, pain, and brain issues. ​ I will support you on your journey to extraordinary health.I will empower you with the knowledge of how to make great decisions around food. You will seek out foods that make you feel healthier and happier. Your energy levels will improve, your skin will glow. Looking after your body with every nourishing bite