Services

bespoke meal plan

Whatever your nutrition goals, I provide an individual meal plan that is tailored specifically to you. This will ensure you have a healthy diet, as well as something that works for your lifestyle and food preferences, making achieving your aims all that more possible. Includes:

Evaluation of your diet questionnaire (supplied on booking)

Tailored nutrition plan

Guidance notes

Premium packages now available. Includes:

Detailed education and support

Accountability emails and phone calls

Recipe and product suggestions

DIetary consultations

If you are seeking comprehensive dietary advice, I offer one-to-one appointments of one hour. These are flexible and entirely tailored to your needs. Includes:

Evaluation of your current concerns

Detailed recommendations

Can be conducted in person or remotely

Follow-up appointments (weekly or bi-weekly)

Premium packages now available. Includes:

Support, education and guidance materials

Accountability emails and phone calls

Macro and micronutrient analysis

Food diary analysis

Grocery store and cafe tours

Confused what to choose when grocery shopping and eating out? I provide store, cafe and restaurant tours to help with this. Topics covered include:

Reading nutrition labels and menus

Healthy cooking techniques

Planning for a healthy diet

Corporate services

Nutrition by Lizzy offers a range of corporate services, including food diary analysis, nutrition workshops and talks, and recipe and content creation.

The bespoke meal plan offers both a balanced and nutritious diet to improve personal needs and encourage healthy choices. It is tailored to suit individual preferences and is the perfect guide to follow and use during the week. 

— Sarah, Client

Having a nutritionist has worked really well for me, and over a 12 week period I lost weight, lost no muscle mass at all, and dropped 5.3% body fat.

— Nick, Premium Package Client

The adjustments to my protein and carbohydrate intake has improved the nutritional value of my diet and I’ve seen a huge difference in my performance both in and outside of the gym.

— Louise, Client

Lizzy provided a detailed healthy eating guide on what to change and why and I’ve been following it since... I feel great and the sluggishness I was experiencing before I sought Lizzy’s help is all but gone.

— Tom, Client

My super star nutritionist...she allows me to provide a holistic service to my clients in the form of nutrition advice.