General warm up 5 min cardio @ moderate pace Then: Work up to Heavy Back Squat If you feel like you have a PR, hit one. If not, hit a heavy single Then: 6 reps Back Squat @ 65-70% Rest 2-3 Min 3 Sets Then:…

“Keep It Simple Stupid” There are some days I just want to keep it simple. I love this workout for those days that I just want to have fun in the gym and not have to think too hard about the weight I should…

It’s all about the legs. There is nothing I love more than a killer leg work out that I know will make me stronger. This is one of my all time favorites. Your legs won’t forget it. The Workout: Complete a general warm up:…

Circuit Style Training Combining cardio and weights is my favorite way to burn some extra calories. It is also a great way to increase fitness as well. I’m interested in looking good but I am also interested in actually being able to throw down in…

What woman really wants to be bulky? Women often tell me they don’t want to look “bulky”. A great way to not look “bulky” is to have shape in your body. Having definition in your shoulders, biceps and lats makes a woman look lean and…