Histamine is a neurotransmitter produced by pathogenic bacteria in the gut. Normally, histamine is broken down naturally by an enzyme diamine oxidase. However, many people are bankrupt of that enzyme, do not break down histamine and hence get the symptoms. Two biggies are pruritis or skin itching and urticaria or hives. Everyone knows the skin itchy one. Add to the list migraines, low blood pressure, mood change, menstrual issues, vertigo, and dizziness. You have to change your microbiome to decrease the histamine releasing pathogens and increase and balance the positive bacteria and fungi.

CDC Forced to Admit False Raw Milk Death Link After Misrepresenting Stats by Anthony Gucciardi of Activist Post Recent events have forced the U.S. Centers for Disease Control to admit that their data on raw milk is factually incorrect concerning the claim that 2 deaths directly resulted from the ...

Milk is synonymous with Punjab (the land of five rivers) and all milk products. Butter is an important cooking medium apart from being consumed raw along with the food. wikipedia The Sikhs have a special relationship with milk. It is sacred. They have special ways they culture and prepare thi ...

This is a really fantastic post, by Jeanne Carpenter regarding a conference she attended about cheese. Jeanne runs her company, Wisconsin Cheese Originals, and promotes the state's artisan cheeses. I really appreciated the love these cheesemakers have for their bacteria, it is amazing what delicious ...

This tasty snack can be made with any nut or seed or combination of. It makes a great crust as well. 1c curds (ground)
1c pumpkin seeds (soaked, toasted and ground)
1/2 c sunflower seeds (ST&G)
2T butter or other fat (coconut, tallow, goose)
1/2c parmesan Method:
I don't have a food p ...