Health & Wellness

Barre + Beyond is a boutique fitness studio specializing in Mind Over Matter Method, known as M3, a signature barre technique formulated for all stages of a female’s life. This challenging yet safe total body workout melds the best from Ballet, Pilates and Stretch Conditioning and is modifiable for all fitness levels. Set to upbeat music, each exercise series includes specialized movements coupled with complementary stretches to strengthen and sculpt the upper body, lower body and core. By targeting individual muscle groups, this unique workout not only builds strength and tone but also creates a long lean physique, a physique much desired by women of all ages.

Bleu Lotus Yoga offers a diverse and talented team of instructors who lead a broad spectrum of classes, including Hatha for beginners, hot, yin, meditation, Pilates, prenatal and children’s yoga classes.

The studio provides a soft and warm ambiance that will uplift your spirit and help relieve your everyday stresses. At Bleu Lotus, we can help you identify your objectives and then provide you with an offering of yoga classes that best suit you and your goals. Our entire team will support, motivate, and inspire you to keep growing and developing your practice.

We offer walk-in classes as well as the opportunity to sign-up or reserve your space in class online. Special offers include two weeks of unlimited yoga for just $20 or monthly auto-pay for just $40 month. Drop-in for $14 and new students will receive a second class within seven days.

What makes the Bleu Lotus experience rich and rewarding is a comprehensive schedule of classes, workshops, and retreats that are designed to complement you on your yoga journey. We currently offer over 13 classes each week in a wide range of styles. Our class schedule will continue to grow monthly as we add new instructors to our team.

East Wind Studios offers a variety of classes: Yoga, Pilates, Barre, Tai Chi, Meditation and health & wellness workshops. We also offer a free Tuesday night class at 6:30pm. You can sign in and check Mind Body Online for our most up to date class schedule. Or follow us on Facebook or Instagram!

Enlightened Living Hypnosis is your warm and welcoming place to learn, overcome and heal. Randi Light, MS, CH, President, utilizes scientifically proven tools and techniques. She works with both children and adults in private and group sessions. Randi specializes in Athletic Performance, Pain Relief, Sleep Issues, Weight Loss and Overcoming Negative Feelings and Fears. For a free hypnosis mp3 – Breakthrough the Negativity and Generate Unstoppable Confidence — be sure to like Enlightened Living with Randi Light fb page.

Located right next to the Indiana Dunes Visitor Center on IN-49. Pedal Power Rentals has both adult and kid bikes. Adult bikes are $7 per hour or $35 for the day. Kids are $5 per hour or $25 for the day.
This summer we will be offering beach sunset tours, bike and beach yoga and bike, run and hike tours.

Looking to rent for your large party? We can accommodate groups of up to 40 people! Call 219.921.3085 to make your reservation.

Acupuncture promotes natural healing. It can enhance recuperative power and immunity, support physical and emotional health, and improve overall function and well being. It is a safe, painless and effective way to treat a wide variety of medical conditions.

Dig the Dunes Discount: $10 off your first appointment. Simply mention this ad!

Sprigati is a specialty sauce handcrafted in small batches and is a family favorite for mostaccioli, pizza, lasagna, spaghetti, stuffed shells, dipping sauce, marinara, and much more! It is gluten free certified and vegetarian approved.

Sprigati has a unique flavor that is rich, thick, fresh and balanced. You can find Sprigati in over 20 locations across Indiana and Illinois and also purchase online!

Dig the Dunes uncovers all the secrets of the dunes! From trails and beaches, to people, places, events and even the history and geology. Visit our page frequently for fun facts and new adventures for you to embark upon!