In Indian thought, the heart chakra is the centre from which feelings of love, joy, generosity, understanding, compassion and respect flow. It is the centre of positive (yang) energy in the body, and when it is open and connected to the breast, these feelings course throughout the body. Ultimately, when the heart is softened, we can sense the divine in all beings and epitomize the sentiment behind namaste (the divine in me, sees the divine in you) in all our actions and interactions.

How DO we soften the Heart? I find myself saying that as I teach class and perhaps am not conveying the concept well enough. Read her posting to learn how to soften the heart within your yoga practice. I will be incorporating more of this in my classes!