Workshops & Retreats

My workshops are about allowing you to let go of the stresses and strains of everyday life and reconnecting your body with your mind and spirit. Classes are kept to a minimum size to allow for a personal experience.

Fun & Informal. Suitable for all levels. For Yoga teachers this is a certified 3 hour CPD workshop.

At my yoga space, Laurencekirk (contact me for details).

Treat your mind, body and soul. Immerse yourself in a nurturing day of yoga…

Suitable for all abilities.

We begin the day at 10.30am with mango lassi and chai latte, followed by an active Osho meditation (fun and energetic). Lunch is at midday which will be a Goan curry. After lunch we will practice a flowy hatha vinyasa style of yoga with chilled Ibiza style tunes....followed by a deep yoga nidra.

Spaces are limited so please pay your deposit of £10 to secure your space (this can be via my website on the workshops page or by bank transfer). £30 is to be paid on the day.

OSHO ACTIVE MEDITATIONS Next one in September 2018 (watch this space)....9-10.30am£10 (including refreshments)At Louisa’s place (LouisaYoga) in Laurencekirk

What are Osho Active Meditations?Osho Active Meditations are a new way of taking care of both the outer and the inner you. Each meditation starts with physical activity such as breathing, shaking, dancing or humming and is followed by relaxation and stillness. This is when meditation can happen – a time to just be aware of your body sensations, thoughts and feelings in a self-accepting way without judgement.

How do they work?Unrelieved tensions block the natural flow of energy in our bodies. This affects our ability to think and the way in which we relate to others. Osho Meditations dissolve these blocks and allow us to become more natural and relaxed.

Who are they for?Osho Meditations are especially designed for people who want to bring a new quality of ease to their busy, pressured lives. For men and women who not only care about their bodies and their health, but who also like to feel at ease inside. For people who want to become more calm and flexible, without being controlled by the opinions of others.

Call Louisa on 07967647220 (please note that texts sometimes do not get through) or email louisayoga@yahoo.co.uk to book your place.

Payment options

LUXURY YOGA BREAKS IN SCOTLAND

Unplug from your routine and take time out to treat your body and mind to a weekend of yoga, meditation, pamper, good food and company.Staying at Capo Cottages with amazing views and stunning walks on the door step, a wonderful place to relax, renew and restore.

Retreat DatesFriday 31st Aug-2nd Sept or 14th-16th Sept 2018

Venue and local area

Capo Cottages are a group of 3 self-catering cottages, surrounded by nature. Just 3 miles outside of Edzell village at the foot of the Angus glens.Situated between the North Esk River and an ancient pine wood forest. The atmosphere is so calm and relaxing making it the perfect place to switch off. Accommodation is spacious, spreading over the 3 cottages, multiple living spaces with the Yoga space at the hub for classes and dinning together.Prices-Solo occupancy of Master Room with en- suite (only 2 available) - £595.00-If we have a couple booking together for a master room - £1000.00 for 2-Shared luxury twin room (private bathroom across the hall) - £400.00 -If we have friends or a couple booking together for shared twin - £750.00 for 2(Retreat size 6 -12 persons max)A non – refundable deposit of £150 reserves your place, with the full balance due by the end of August 2018. Please contact Caroline at info@capocottages.com to request a booking form or for further info.

What is included?

Two nights luxurious shared full board accommodation

Two yoga classes per day …. Open air, when the Scottish weather permits.

Deep Yoga Nidra before bed each evening

Morning Detox Juice and yummy vegetarian brunch and dinner (special dietary requirements can be catered for please advise upon booking)

Complimentary herbal teas in house

All yoga equipment and accessories

Complimentary Scottish toiletries

Transfers from Montrose train station if required

Free time (walking, relaxing in the hot tub or spa treatments available at an additional charge)

For more info or to request a booking form please contact Caroline at – info@capocottages.com and to find out more about the Yoga teaching please contact Louisa or visit www.louisayoga.co.uk

Terms and conditions•Places are offered on a first come first basis only•Your place is only booked once your deposit has been received•Fees payable are for the retreat booked and non-transferable•If the retreat is fully booked once your deposit has been sent, we will refund the deposit•The price does not include any treatments booked, comes at an additional charge.