And so– the husband and I have been slowly adding more and more of these extra healthy greens into our diet.

We’ve fully embraced the bitter brussels sprout— and then moved on to kale.

This raw kale apple salad has become a staple in our home– in part because it’s just so fast and easy.

How to Eat Raw Kale

Raw kale can be tough to chew and extremely bitter.

Massaging the kale— or rubbing it with your hands for a few minutes– transforms the kale so that it’s more tender, less bitter, and all kinds of awesome.

Can I Use Bagged Kale?

Yes!

Normally I’d recommend buying kale still on the stalk, because it will stay fresh longer. BUT– if you’re in a hurry, and don’t want to prep the kale, or if you can’t find kale on the stalk– the bagged kind is a great option.