Bong - Strikes and Blocks

These are a series of 12 strikes and blocks. They are composed of 6
pairs of attack/defence moves
which are repeated on both sides - i.e. each right-arm strike has a
mirror movement where the strike is made with the left-arm. (To avoid
repetition each description is given for the right-sided attack only).

All techniques start with attacker and defender facing each other
squarely, both holding the bong in a symmetrical over-grip.