I'll post a pic after this weekend though before I start it for 2 weeks. Just to try to show yall the difference this can make (assuming I do it right and dont quit the diet part half way thorugh ) my homeboys that do it get fucking crazy ripped...

plus it will give my arm time to feel normal again, been having some pain...a week off is probably something I should do anyway, at least for uppers

I'll post a pic after this weekend though before I start it for 2 weeks. Just to try to show yall the difference this can make (assuming I do it right and dont quit the diet part half way thorugh ) my homeboys that do it get fucking crazy ripped...

plus it will give my arm time to feel normal again, been having some pain...a week off is probably something I should do anyway, at least for uppers

Here's a similar diet to what would be good to shred up,6 am- 6 egg whites 1 whole egg, 1 cup of oatmeal regular kind you can add cinnamon to it to make it taste better, 8 ounces of orange juice. 9 am lean protein shake and a banana, 12 pm 8 oz chicken breast 1 1/2 cup brown rice, 8 oz apple juice, 3 pm protein shake and an apple. 6 pm 8 oz chicken breast 1 cup brown rice and 1 1/2 cup green beans, 9 pm 6 oz chicken breast, the key to cutting fat and weight loss is portion control and timing so measure all ur food out u can play around with it a little bit and find what suits you best, this is a base of a diet

Click to expand...

im also gonna use the going barely any carbs for so man days, then on the 4th day you have a carb load day which is supposed to fill up your muscles, and you repeat that process.