“So life is exactly like that. When things are turbulent and scary, and we find ourselves in unknown territory, out of our comfort zones, we should remain calm, and move forward with softness and gentleness. We should not cause interference with our expectations and dissatisfaction, we should not create drama with our fears and reactions. We should remain gentle, and vigilant, and move our focus with intention from one object of focus to another, internally and externally, giving each equal attention and care, adjusting with a gentle touch where we can be of benefit.”

Basically, the human mind is mostly unconscious, ignorant, and gets so preoccupied with new experiences, that it forgets the old ones. Review the past month: exactly what happened, precisely what feelings did you have, every day? You can’t remember, can you? But if you practice this slowly, slowly, continuously checking within your mind, eventually, you’ll be able to remember more and more of your previous experiences.