Edited Letter….

I received some edits from another Jennifer. Thank you! I also added information about detox and medications during withdrawal.

Here is where we are to date. Please feel free to continue to edit. Consider this a Wiki project. 🙂

Dear Dr.

It is understood that many doctors are not properly educated about Benzodiazepines. Please allow me to arm you with some basic facts to better work with your patients.

First, please allow me to introduce myself. I am Dr. Jennifer Leigh. I have a doctorate in psychology, post-doc Interpersonal Neurobiology studies. I was on a prescribed dose of 1 mg. of Klonopin for 18 years for anxiety caused by life events. I became ill on my steady dose and no doctor could tell me what was wrong with me. It took many hours of research to discover that my health issues were caused by tolerance withdrawal to my prescribed dose of Klonopin. Many people taking a prescribed dose eventually develop health problems.

Here are some basic facts about benzodiazepines:

All benzos are equally addictive. Not in the way we think of addiction to street drugs however, the dependency on the drug is very real. Remove the drug and withdrawal occurs.

The newer generation of drugs such as Xanax and Klonopin are more potent than Valium as they target more sub-receptors on the GABA receptors. Research now shows that 1 milligram of Klonopin or Xanax is equal to 20 mgs of Valium.

Once exposed to the drug, the brain changes to accommodate the action on the chloride ring on the receptor. The theory is that eventually, the GABA receptor is absorbed into the neuronal axon, and is not available to do its normal function. This causes many benzo users who are on a steady dose to become anxious, as there are not enough working GABA receptors. The body has more glutamine available than GABA in this state. The HPA axis fires more often and the patient is less able to calm themselves. Anxiety and panic are common side effects of long-term use of benzos, (more than 2-4 weeks) and is seen in patients who were prescribed the drug for medical reasons other than an anxiety or panic disorder.

Doctors who are not educated about the pharmacology of benzos diagnose this anxiety as a psychological problem instead of understanding it is tolerance withdrawal to the drug.

Patients on a steady, prescribed dose can develop a long list of health problems that have been documented and verified by various health agencies and doctors. Some of the problems are: dizziness, headaches, anxiety, panic, gastrointestinal problems, depression, weakness, fatigue, lack of motivation, heart problems, temporary blindness, suicide ideation, tinnitus, depersonalization, bladder problems, IBS, etc.

Chemical dependency can happen in a very short time, the shortest on record is 9 days. Dependency is not dose related. Patients on .25 of Klonopin have been recorded to have as equally severe withdrawal symptoms as those on higher doses.

When a patient wants to stop taking their benzo, it can become a life-challenging endeavor. (Long term use of benzos cause health issues, including dementia so no one should remain on a benzo for years.) Most doctors are unaware that benzos need to be tapered slowly, over a long period of time, in order to give the brain a chance to react to less of the drug, and to revert the use of the down-regulated receptors. Many doctors follow the rule of thumb for tapering opiates, however, this is far too quick and too big of cuts for benzo users. Additionally, it is difficult to taper from the more modern benzos, as they do not come in small enough doses. Xanax is especially difficult to taper as it is so short acting and inter-dose withdrawal can occur.

Even on a slow taper, many benzo patients become ill. Personally I became bedridden, unable to do the most basic of life’s tasks. I eventually was put in a detox ward, cold turkeyed with the help of Phenobarbital to avoid seizures, and sent home to recover on my own. This method is considered barbaric to most educated doctors, as it shocks the brain and can cause a protracted withdrawal. I was treated like an addict in the hospital and forced to participate in recovery activities when I could barely walk, or while hallucinating. Many benzo users are treated like addicts, even though we are chemically dependant, not drug seeking, and we are in that condition due to well meaning doctors who have prescribed the medication.

The recovery after taking the last dose can be a harrowing journey for many. We experience horrific body sensations and live in a world of terror, as there are not enough working GABA receptors. More research is needed, however, and there are some reports that benzos also impact dopamine, serotonin, and other neurotransmitters.

Patients experiencing withdrawal are often misdiagnosed with schizophrenia and other psychiatric illnesses. They are often heavily medicated with antipsychotics, or placed back on their benzo. Some uneducated doctors prescribe Lyrica and Gabapentin for anxiety during withdrawal. These drugs work on the same receptors as benzos, and are not recommended. Alcohol, valerian root, and kava kava should be avoided as well for the same reasons.

Once the dose of a benzo has been lowered, it is often difficult to stabilize when returned to the initial dose and it is then harder to taper in the future. This little understood phenomenon is called “Kindling”. Although the action in the brain responsible for this is not understood, we are aware that it occurs.

Once off the drug, It can take a long time for the brain to recover from the damage done by a benzo; 6 to 18 months is the average time, however, many people, especially those who were on the drug for a long time, and those who were taken off cold-turkey, can have protracted withdrawal symptoms for years. I am 25 months off of the drug, and still have burning in my spine, tingling, weakness, fatigue, bone and muscle pain, memory problems, cognitive issues, emotional issues (not my prior issues) and gastrointestinal problems. My withdrawal, like so many others, caused me to be unable to work or engage in life as I normally did. Many people in withdrawal face divorce, bankruptcy and loss of friends and social standing.

In summary, Benzodiazepines are dangerous medications as many people develop dependence and tolerance. Many develop illnesses due to this drug, living with less than optimal health and their doctors are unsuspecting that it is their prescribed dose of a benzo causing their health problems. Getting off of a benzo can be life threatening. People can become very ill, unable to work, or socialize. This illness is often diagnosed as a return of the original anxiety and medicated with more benzos, antipsychotics, antidepressants, or other medications that are contraindicated for withdrawal. The only known cure from benzo withdrawal is the slow passage of time.

Here is a list of resources for you to educate yourself further. I thank you for taking the time to do so. Those of us who have been harmed by the prescribed use of benzos are hopeful that more doctors will be educated so they stop harming people by prescribing benzos for more than a few days. We hope too, that more doctors will learn how successfully wean their patients off of benzos.

Thank you for taking the time to educate yourself about these medications. I know you want to help your patients and not harm them. But unless you become more educated, you may indeed be harming them. If you would like to discuss this matter with me privately, please feel free to email me at the address below.

I am a member, but hear too many different ideas. I feel most members are like me, wondering what to do. It is sad that doctors are SO uneducated on all these meds! With your help, maybe one day they will wise up! Thank you! Sorry about the wave! Hold on!

Chaim Bochner
on August 2, 2015 at 6:04 pm

If Valerian root is not a pharmaceutical drug, isn’t it better to get some sleep and/or relief using it while withdrawing from benzos and/or psych drugs in general?

I’m sure tolerance and dependence on Valerian can be handled much easier than pharmaceuticals…

It works on GABA and the prevailing wisdom of the benzo withdrawal population seems to indicate that it is best to NOT take anything that works on the receptors that are doing their best to heal. Why add insult to injury? Better to try melatonin or an antihistamine, most people would say.