Get to know Emirati fitness star Essa Al Ansari

A weight-loss journey with unbelievable results

Essa Al Ansari has a truly inspirational story to tell – we sat down with him to find out more:

Q: What kind of role has food played in your life?

A: A few years ago (when I was overweight), food was something I used to make me happy. Now that my lifestyle has changed, I have a different relationship with food; yes it is important but only when it’s healthy.

Q: How has your attitude towards food evolved over the years?

A: I’ve done a complete 180. I went from eating junk food three times a week to having it once every month or two.

Q: Was there a key moment that made you decide to change your lifestyle?

A: When I reached 130 kg I realised my life was far from healthy.

Q: What's the best piece of advice you could give to someone in a similar situation to the one you were in?

A: Start the change now by setting goals – take baby steps in order to reach them.

Q: You've attracted a huge following – are you surprised by the reaction to your story?

A: Absolutely! I have been getting great feedback since I began; I had no clue that it would happen so quickly. Being an Emirati is important to me, and so is inspiring the younger generation; I’d like to get into the corporate world and become a motivational speaker – that’s my number one goal.

Q: Sometimes getting fit and healthy can seem like a mountain to climb – have you got any methods to make it easier for people to achieve?

A: It’s never easy but there are ways you can help yourself. Taking small steps to reach your ideal weight is key – seeing the results kept me working harder and harder.

Q: If you could tell your younger self one thing, what would it be?

A: Get off the couch, start training and live a healthy lifestyle from early on.

Q: How can people treat themselves without going overboard?

A: First and foremost remember that it’s a cheat meal rather than a cheat day! Have one meal where you can eat what you want – this will help with any cravings. Having more than this defeats the point of training.

Q: Was there anyone in particular who inspired you to take the first steps on your fitness journey?

A: My twin brother specifically, but my entire family was very supportive.

Q: If you could sum up your experience in three words, what would they be?

A: Amazing, life-changing experience.

Q: And finally, what’s the one thing you want people to take away from your story?

A: Have a positive mindset and remember that these are healthy changes you’re making to a lifestyle, not a diet; don’t force it – see it as a part of your life.