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Ros would love to hear from you if you have found specific areas of Rest: a science and an art useful or interesting.

If you have any questions or suggestions, or if you disagree with anything she says, let’s start a debate. Head to the Forum to join the discussion. She is looking forward to having some global viewpoints expressed!

If you’re interested in getting Ros along to speak to a group about Rest, click here.

The research and information presented on this website should not be used for diagnosing a health problem or disease. If you feel you may have developed a health condition or if you are aware of any possible medical or psychological difficulties, consult your appropriate health care provider.
The resources listed or services described are not a substitute for medical care, but may be a complementary adjunct or source of information to the reader.

No techniques we have discussed should cause pain. If you do experience any, please stop practising and, if it concerns you, discuss it with your doctor. Likewise, if you feel you need less pain relief or are tempted to reduce any medication you are on because of using these techniques, please consult your doctor and let them monitor this, as some medications needs to be tapered back gradually and it can be dangerous to stop them suddenly.

Links on this website are provided as an informational resource. I am a physio so I want this site to stay within the boundaries of what a physio is competent to deliver. But it is hard to know where to draw the line within the interplay of physical modalities and social interactions. So I may include some blogs and links that explore the social context within which the parasympathetic nervous system can be relevant. My apologies to those who may find some of them too left field. I do not sponsor, endorse or necessarily approve of all the material on websites linked from or to this site, and do not make any warranties or representations that material on other websites to which this site is linked does not infringe the intellectual property rights of any person anywhere in the world.