Kerry has carefully designed a range of online yoga sessions, offering people the opportunity to access short guided lessons in the comfort of their own home. Her sequences vary in style, offering something for everyone.

Kerry’s lifestyle blogs will provide an honest, down to earth insight into her life as a yogini, yoga teacher, mother and public health professional. Covering a range of lifestyle topics to inspire and motivate positive change.

Kerry’s passionate about natural approaches towards healing our body and mind. Here she shares her favourite ways of harnessing the power of food and herbal remedies to lead a good and happy life, as nature intended.

UPCOMING WORKSHOPS + EVENTS

Exploring What Matters - Action for HappinessWednesday 28th February 7-8pm

Exploring What Matters is an 8 week science-based course for people who want to learn how to live happily and spread happiness to those around them. It was created by the Action for Happiness charity to help people tune in to what really matters in life, connect with people around them and find small ways to start taking action

Whether you’re completely new to meditation or you have an existing practice and want to spend your Sunday evening with like minded souls, then this is the perfect class for you. Meditation is beneficial for so many things including stress release, anxiety, helping with insomnia, focusing your mind and general health & well being.