An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.

04 March 2010

Rest Day

Friday, Saturday, and Sunday all rest days! Use them for yourself, avoid training! Next week we will begin training hard again, leading off with some sandbag drills. Get outside and get some sun and fresh air. Enjoy your weekend!