We take this one day at a time trying to lose 5 lbs., we will have all our names on a list with Starting weight, Current Weight, and Goal Weight. Just enter current weight and take 5 away and that will be the goal weight! It's easier for us to look at 5 pounds at a time, instead of staring at a big number! Join any time and post your changes when you can. We can do this!! A new challenge begins when someone loses their 5 pounds.