The average adult requires approximately 2,000 to
2,400 calories per day; however, individual calorie needs may vary.

Standard Alcoholic Beverages

Standard Serving Size

Approx. Average Calories per Standard Serving Size

Red Wine (12%)

1 glass (142 ml/5 oz)

130

White Wine (12%)

1 glass (142 ml/5 oz)

120

Regular Beer (5%)

1 bottle (341 ml)

150

Light Beer (4%)

1 bottle (341 ml)

100

Spirits (40%)

1 shot (45 ml/1.5 oz)

100

Note: Actual calories of alcoholic beverages may vary; the
addition of mixes will increase the calories of these beverages.
Standard serving sizes are based on one drink as outlined in Canada's
Low-Risk Drinking Guidelines.