You don’t always have time to doll yourself up, especially if you’re running late or if something comes up last-minute. In those cases, you’ll need to speed up your beauty regimen. It may sound tough to do, but with these 8 quick beauty tricks, you’ll be able to pull your look together in no time.

You don’t always have time to doll yourself up, especially if you’re running late or if something comes up last-minute. In those cases, you’ll need to speed up your beauty regimen. It may sound tough to do, but with these 8 quick beauty tricks, you’ll be able to pull your look together in no time.

When July 4th comes, most of us want to be outside in the warm weather soaking up the sun until it’s time to watch fireworks. All that heat and outdoor eating can lead to some risky food safety situations.

When July 4th comes, most of us want to be outside in the warm weather soaking up the sun until it’s time to watch fireworks. All that heat and outdoor eating can lead to some risky food safety situations.

You may have heard some people say that they have a “crick in their neck” when describing their neck pain or you maybe you’ve used this expression yourself. But have you ever wondered about what it really means? Is it even a real medical term?

You may have heard some people say that they have a “crick in their neck” when describing their neck pain or you maybe you’ve used this expression yourself. But have you ever wondered about what it really means? Is it even a real medical term?

There’s been a lot of discussion recently about whether we’d be healthier eating more back-to-very-basics food staples similar to that of our Paleolithic kin — hunter-gatherers who lived mainly on a diet of freshly killed meat, fish, fruits and freshly picked vegetables.

There’s been a lot of discussion recently about whether we’d be healthier eating more back-to-very-basics food staples similar to that of our Paleolithic kin — hunter-gatherers who lived mainly on a diet of freshly killed meat, fish, fruits and freshly picked vegetables.

Although there is no cure for allergies, there are some effective forms of treatment that can help manage and alleviate symptoms. It can be difficult to decipher which treatment options are truly effective and which ones are simply myths.

Although there is no cure for allergies, there are some effective forms of treatment that can help manage and alleviate symptoms. It can be difficult to decipher which treatment options are truly effective and which ones are simply myths.

Remember those Valentine candy grahams and cards you would get from your classmates from elementary school? What about the time you helped Dad make breakfast for Mom? Valentine's Day holds many meanings for people of different ages. While Valentine's Day can mean romance for grown-ups, this holiday means love, friendship, sweet goodies, and time with loved ones for children and toddlers.

At the same time, things may get overly sweet and a little out of control. From the heart shaped candies with sweet little sayings, to little chocolates nestled in a heart shaped box, this holiday can have the potential to turn into unhealthy, sugar-high sessions, similar to that of Halloween for kids. Instead, take advantage of this festive occasion by making fun, eye-popping snacks out of healthy foods for your little ones.

Importance Of Making Healthy Alternatives

Generally, children will gravitate toward foods that are attractive, novel and eye-catching, so this may be a great opportunity to alter healthy snacks and foods to encourage increased consumption. Remember that while it is fine to occasionally give your children sweets for a festive occasion, it is also important to establish healthy eating habits. Here are some healthy Valentine's Day Snacks for kids that you can make fun and festive.

Healthy Valentine's Day Veggies

Now is your chance to get the kids to eat some healthy vegetables by making these Valentine's Day snack treats that are festive and eye-catching:

--Think of a flashy and exciting new name for a healthy snack your child is familiar with. For example, calling celery with peanut butter and raisins "ants on a log" may prove to be more enticing to kids. Why not do something similar for Valentine's Day? Try switching those raisins with dried cranberries and call the snack "hearts on a log."

--Vegetable based pastries are a great fibrous alternative to Valentine's Day cakes. Some healthier alternatives include zucchini bread, pumpkin bread or carrot cake.

--Decorate a veggie platter with flowers and red roses. While the flowers are not necessarily meant for consumption, its festivities may attract children to eat more servings of the healthier food or snack.

--Make whole-wheat, heart-shaped pancakes and top them with strawberry jam instead of syrup to make them look more festive.

--Real fruit juice can be used to make wonderful, heart-shaped ice pops.

--Dip small pieces of fruits in dark chocolate for a nutritious, chocolate snack.

--Freeze juice in heart-shaped ice cube trays, and serve them in carbonated water. It is a fantastic replacement for soda, and your child will love the festive juice cubes.

--Replace dips and syrups with yogurt and honey for a calcium and antioxidant boost.

Tips On Safe Snacking

Sometimes, food and snacks can be hazardous to small toddlers and infants if not prepared properly. Here are some tips on safe snacking to prevent any potential dangers:

--Cut all fruits and snacks into small, bite size pieces suitable for your child. Sometimes, fruits such as raspberries or strawberries cut in half actually resemble heart shapes that are great for the occasion!

--Foods that are hard to chew or are sticky should be consumed carefully and under parental watch.

--Gelatin and popcorn can be a choking hazard for children who have a weak swallowing mechanism.

--Always teach your children to chew the foods slowly and carefully, and possibly wash it down with water after each bite.

--Be sure to brush the child's teeth after consumption of sticky foods, such as chocolate or candy, to prevent cavities.

Hopefully, with these tips and tactics, your child will prefer to eat healthier foods over candy grahams and heart-shaped chocolates. The important thing to remember is that these types of occasions are the perfect opportunity to reinforce the idea of healthy snacking and eating habits for your little ones, while keeping things fun and festive.

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