The health benefits of cinnamon

The cinnamon is a spice that has sweet taste and good aroma and smell. It is used in many beverages, and desserts too. Besides the flavor, this is also very healthy too. It has fibers and potassium too. Also it is rich in iron. Experts say that cinnamon must be ingested daily.

THE HEALTH BENEFITS OF CINNAMON:

Better digestion

Regulation of blood sugar

Slower cancer growth

Better blood flow and anticoagulating effect

Bette cognition and memory, good for Alzheimer’s people

Less tissue damage and rejuvenated tissues

Less bacteria and viruses

Soothed arthritis signs

Better health of organs and the heart

HOW TO USE IT

Add 1 tsp of this in the coffee, juices or smoothies and also add 1 tsp honey. Have this mix and no worries, this is safe for everyone, even people with allergies. In case the skin reacts, avoid cinnamon.

Also, kids and pregnant women must avoid this too, as well as Crohn’s disease and liver issue patients.