20214 Paleo masal vadai: no cheese / no flax seed Masal vadai is a very popular South Indian snack. Its an ultimate evening snack and favourite for many people. I don’t want to miss this favourite snack even in paleo / LCHF diet. Found this … happily sharing with you guys. Ingredients: 200g paneer 2 […]

14482 Paleo SAMBAR (PALEO/LCHF) Low carb diet… paleo diet…. missing my regular food.. Sambar is a tradtional lentil based curry of south Indian food. But in Low carb we do avoid grains and without lentils bring out the same texture and taste of sambar is very challenging. When I have tried that for the first […]

245 Meen Kulambu recipe Tamil | Tamil Fish curry recipe | How to make meen Kulambu tamil | Jo Kitchen மீன் குழம்பு சுவையாக எப்படி செய்வது… This “Meen Kulambu/ kuzhambu” recipe is a South Indian popular fish curry. A must eat curry !!! I would like to try different types of “ Meen Kulambu”. This is […]

2190 Paleo / Keto Hot and sour Chicken dry fry | paleo / keto chicken recipes | Jokitchen recipes The recipe of hot and sour chicken dry fry doesn’t contain much wet ingredients like onions and tomato. The spicy and tangy taste of it with a very simple set of ingredients gives a different taste […]

2578 Paleo / Keto Coconut milk coffee | தேங்காய் பால் காபி Most coffee lovers could not giving up their coffee, its really a difficult part and also many hate to drink black coffee though they do drink. I feel this recipe is a gift for those coffee lovers for sure. Coconut milk coffee recipe I […]

28784 Paleo Rava dosa: (a crispy dosa) Is it possible to make a crispy rava dosa in without any grains? Yes here it is… Pure veg… Pure Veg … Pure Veg… only 5 ingredients. I had tried many times to get a crispy vegetarian dosa. Many people requested me for a vegetarian dosa. I used […]

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The 2019 competitive Bikini season is about to kick off and our reigning USN Face of Fitness champion, Farai Gomwe is gearing up to make a big impact on the local stage. The 2018 IFBB Millennium Gold Plate Ladies Fitness Bikini up to 1.66m champion is looking to take a big step up and shine […]

By Genevieve van der Vyver Everyone wants to live the dream… to work for themselves to enjoy flexible working hours and benefit from the autonomy offered by choice. I dreamt of the day that I could step out to create my own brand in the fitness industry and finally make money for myself, instead of […]