TheDailyMeal.com: Best Juices for Weight Loss

Watermelon

New workout regimen killing your muscles? Watermelon juice can help. According to the Journal of Agricultural and Food Chemistry, the amino acids found in watermelon helped to reduce muscle soreness in their test group of athletes. (Credit: Thinkstock) Click Here To See the Full Story from The Daily Meal

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New workout regimen killing your muscles? Watermelon juice can help. According to the Journal of Agricultural and Food Chemistry, the amino acids found in watermelon helped to reduce muscle soreness in their test group of athletes. (Credit: Thinkstock) Click Here To See the Full Story from The Daily Meal

Coconut water is a great way to add sweetness to your juice without blowing your diet. It increases your metabolic rate and acts as a diuretic, making it healthy and delicious. Just make sure you add unsweetened coconut water and not coconut milk, which is packed with calories and nowhere near as nutritious. (Credit: Thinkstock) Click Here To See the Full Story from The Daily Meal

There’s a reason your mom was always after you to eat this stuff. Spinach is one of the most densely nutrient-packed veggies around. It’s got A, B, C, E, and K vitamins as well as iron and potassium. Its cleansing effects on the digestive system make spinach the perfect juice for a pre-diet detox. (Credit: Thinkstock) Click Here To See the Full Story from The Daily Meal

Raw carrot juice is full of antioxidants and phytochemicals, which help with the regulation of blood sugar. If you’re prone to midday crashes that lead to doughnut cravings, try a carrot juice-based drink; it could help pep you up and keep you on track. (Credit: Thinkstock) Click Here To See the Full Story from The Daily Meal

A little ginger goes a long way. In addition to spicing up your fruit juice, ginger is packed with potassium, which helps build muscle and can even aid your body in breaking down carbohydrates. (Credit: Thinkstock) Click Here To See the Full Story from The Daily Meal