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Most of us strive to be happy and well, but being comfortable with who we are and feeling good about our relationships can be a challenge. Often, we adopt the belief that we are "not good enough," a belief that leads us to feel less capable in our relationships. Helping you to learn who you are and the strengths you possess is the basis for improving your relationships and is the focus of my work.

Through individual or couples therapy, I help you to cope with difficult feelings and to be more open and capable in your relationships. Whether you have experienced past trauma, or have trouble relating to others. I can support you on your journey to wellness. I am a trained EMDR therapist.

I provide an atmosphere that is warm, safe, and non-judgmental, where you are encouraged to express yourself openly. Together we work to synergize the various parts of your life in a way that leads you to be happy and well.

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