Change your thoughts, Change your Life!

Mark a “+” on your hand and for an entire 24 hour period, BE positive.

This means…

* No negative thoughts for an entire day. NOT ONE! * No unkind comments * No judgment * No opinion stated internally or externally; even if someone asks for one. * No worry, no self defeating, disempowering thoughts * Stay away from “the news”; both on and offline. * Excuse yourself from gossip or others’ negative based chit chat

Instead…

* Look for people to compliment * Be as uplifting as possible; to yourself and everyone around you. * Smile more often * Be agreeable * Be grateful and appreciative

Just one day.

It WILL be very difficult; you watch.

But, if you can do this for just one day, you WILL have a better day.

You will notice how pervasive negativity is and how it’s been impacting your practice and your life. Why wait ’til January 1st to make some positive changes?