Beyond the Platformhttp://soundcloud.com/user-689144273
Wed, 15 May 2019 01:47:26 +0000Wed, 15 May 2019 01:47:26 +000060enAll rights reservedfeeds@soundcloud.com (SoundCloud Feeds)Beyond the platform is a podcast that is going to dive deep into what it takes to become the best. Discussions on nutrition, training, and the mental game from experts in the fields. Everything you will need to know about strength athletic's will be taught here.Beyond the platform is a podcast that is going to…Beyond the Platformfeeds@soundcloud.comBeyond the Platformyeshttp://i1.sndcdn.com/avatars-000329570804-5m8ijz-original.jpgBeyond the Platformhttp://soundcloud.com/user-689144273
tag:soundcloud,2010:tracks/620789475Episode 71 Meghan ScanlonWed, 15 May 2019 01:47:26 +0000https://soundcloud.com/user-689144273/episode-71-meghan-scanlon
01:03:03Beyond the PlatformyesIn Episode 71 we talk to Meghan Scanlon, 2018 USAPL National Champ in the 57kg class who also competes in the Super Total. We go into Meg's sports history and get some insight into why she is able to handle such a high workload, how she combines the 2 sports together with the help of her coach Max Aita, her preparation for IPF World's and a lot more!!
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like this episode please leave a review and a 5-star rating on iTunes and share this show with a friend.In Episode 71 we talk to Meghan Scanlon, 2018 USA…In Episode 71 we talk to Meghan Scanlon, 2018 USAPL National Champ in the 57kg class who also competes in the Super Total. We go into Meg's sports history and get some insight into why she is able to handle such a high workload, how she combines the 2 sports together with the help of her coach Max Aita, her preparation for IPF World's and a lot more!!
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like this episode please leave a review and a 5-star rating on iTunes and share this show with a friend.tag:soundcloud,2010:tracks/618696117Coaches Corner Episode 10Fri, 10 May 2019 18:35:07 +0000https://soundcloud.com/user-689144273/coaches-corner-episode-10
01:00:41Beyond the PlatformyesIn Episode 10 of the Coaches Corner, we go over how we are setting things up for our meet that is 26 weeks out. You get to see how Trevor and myself think about the process and how we focus on different aspects of training based on what we need the most work on and how to figure those things out. We also cover accommodated resistance the do's and don'ts and how you should approach/adjust training when you are coming off gear.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like this episode please go to iTunes and leave a review and a 5-star rating and share it with a friend.In Episode 10 of the Coaches Corner, we go over h…In Episode 10 of the Coaches Corner, we go over how we are setting things up for our meet that is 26 weeks out. You get to see how Trevor and myself think about the process and how we focus on different aspects of training based on what we need the most work on and how to figure those things out. We also cover accommodated resistance the do's and don'ts and how you should approach/adjust training when you are coming off gear.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like this episode please go to iTunes and leave a review and a 5-star rating and share it with a friend.tag:soundcloud,2010:tracks/617307750Episode 70 David JenkinsonWed, 08 May 2019 02:29:07 +0000https://soundcloud.com/user-689144273/episode-70-david-jenkinson
01:12:16Beyond the PlatformyesIn Episode 70 we talk to David Jenkinson an elite powerlifter with a total of 2072lbs at 242 in wraps and 2655lbs at 242 in multi ply. We talk about his approach to conjugate training, what it is like moving from the UK to the US, what he has learned from Louie Simmons and Shane Sweatt, his approach on nutrition (which is golden information), and the importance of finding the right environment.
Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. If you like the episode or the show please go to iTunes and leave a 5-star rating and review and share the show with your firends.In Episode 70 we talk to David Jenkinson an elite…In Episode 70 we talk to David Jenkinson an elite powerlifter with a total of 2072lbs at 242 in wraps and 2655lbs at 242 in multi ply. We talk about his approach to conjugate training, what it is like moving from the UK to the US, what he has learned from Louie Simmons and Shane Sweatt, his approach on nutrition (which is golden information), and the importance of finding the right environment.
Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. If you like the episode or the show please go to iTunes and leave a 5-star rating and review and share the show with your firends.tag:soundcloud,2010:tracks/614069574Episode 69 Mike MastellWed, 01 May 2019 10:43:48 +0000https://soundcloud.com/user-689144273/episode-69-mike-mastell
01:06:30Beyond the PlatformyesIn Episode 69 we talk to Mike Mastell 105kg Pro Strongman, Strength Coach, and a Master’s degree in Molecular Biochemistry from Sacred Heart University. We catch up with Mike's current training and transition into endurance racing, how to think about and structure training with a long term approach, the value of building up volume and work capacity and how to do in a smart methodical manner.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the episode please leave a review and a 5-star rating on iTunes and share the episode with friends.In Episode 69 we talk to Mike Mastell 105kg Pro S…In Episode 69 we talk to Mike Mastell 105kg Pro Strongman, Strength Coach, and a Master’s degree in Molecular Biochemistry from Sacred Heart University. We catch up with Mike's current training and transition into endurance racing, how to think about and structure training with a long term approach, the value of building up volume and work capacity and how to do in a smart methodical manner.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the episode please leave a review and a 5-star rating on iTunes and share the episode with friends.tag:soundcloud,2010:tracks/611664135Coaches Corner Episode 9Fri, 26 Apr 2019 09:43:13 +0000https://soundcloud.com/user-689144273/coaches-corner-episode-9
00:59:47Beyond the PlatformyesIn Episode 9 of the Coaches Corner we discuss what is going on with the US Open and the lack of participation and marketing for the "biggest meet" in powerlifting, the state of powerlifting and how to keep it growing, the pros and cons of donating blood and will it make you lose your gains, and how close should my variations be to my main lifts.
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. If you like the episode please leave a review and a 5-star rating on iTunes and share with friends.In Episode 9 of the Coaches Corner we discuss wha…In Episode 9 of the Coaches Corner we discuss what is going on with the US Open and the lack of participation and marketing for the "biggest meet" in powerlifting, the state of powerlifting and how to keep it growing, the pros and cons of donating blood and will it make you lose your gains, and how close should my variations be to my main lifts.
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. If you like the episode please leave a review and a 5-star rating on iTunes and share with friends.tag:soundcloud,2010:tracks/610496925Episode 68 Ian DanielWed, 24 Apr 2019 00:50:56 +0000https://soundcloud.com/user-689144273/episode-68-ian-daniel
01:14:38Beyond the PlatformyesIn Episode 68 we talk to Ian Daniel a former Crossfit Games athlete and now an elite powerlifter and nutrition/strength coach at Hybrid Performance Methods. We discuss his background and what he learned from Crossfit that he applies to powerlifting, what he had to unlearn from Crossfit, some of his nutrition and training strategies and a good bit more.
Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. If you like the episode please leave a review and a 5-star rating on iTunes and share this episode with your friends.In Episode 68 we talk to Ian Daniel a former Cros…In Episode 68 we talk to Ian Daniel a former Crossfit Games athlete and now an elite powerlifter and nutrition/strength coach at Hybrid Performance Methods. We discuss his background and what he learned from Crossfit that he applies to powerlifting, what he had to unlearn from Crossfit, some of his nutrition and training strategies and a good bit more.
Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. If you like the episode please leave a review and a 5-star rating on iTunes and share this episode with your friends.tag:soundcloud,2010:tracks/607132848Episode 67 Dr. Bill CampbellWed, 17 Apr 2019 01:26:16 +0000https://soundcloud.com/user-689144273/episode-67-dr-bill-campbell
00:51:42Beyond the PlatformyesIn Episode 67 I get a chance to sit down and talk to Dr. Bill Campbell who is an Associate Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. We dive deep into his research he has been doing at USF, a lot of great nutrition talk with the science to back it up along with his personal opinion on a few things as well. We take into consideration not only what the science says but the psychology of the person as well. The conclusion is to find a diet you can stick to, enjoy, and perform well on.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like this epsiode please leave a review and a 5-star rating on iTunes and share it with your firends.In Episode 67 I get a chance to sit down and talk…In Episode 67 I get a chance to sit down and talk to Dr. Bill Campbell who is an Associate Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. We dive deep into his research he has been doing at USF, a lot of great nutrition talk with the science to back it up along with his personal opinion on a few things as well. We take into consideration not only what the science says but the psychology of the person as well. The conclusion is to find a diet you can stick to, enjoy, and perform well on.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like this epsiode please leave a review and a 5-star rating on iTunes and share it with your firends.tag:soundcloud,2010:tracks/604912665Coaches Corner Episode 8 with Paul OneidFri, 12 Apr 2019 12:32:39 +0000https://soundcloud.com/user-689144273/coaches-corner-episode-8-with-paul-oneid
01:04:42Beyond the PlatformyesIn Episode 8 of the Coaches Corner, we have on our good friend Paul Oneid to answer the age-old question should a coach have a coach? This was a fun conversation to have because we don't necessarily agree on the topic but have a great talk about it. We also go into supplements good or bad and some of the ways to get into the field of strength and conditioning and the pros and cons.
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. If you like this episode please leave a review and a 5-star rating on iTunes and share it with your friends.In Episode 8 of the Coaches Corner, we have on ou…In Episode 8 of the Coaches Corner, we have on our good friend Paul Oneid to answer the age-old question should a coach have a coach? This was a fun conversation to have because we don't necessarily agree on the topic but have a great talk about it. We also go into supplements good or bad and some of the ways to get into the field of strength and conditioning and the pros and cons.
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. If you like this episode please leave a review and a 5-star rating on iTunes and share it with your friends.tag:soundcloud,2010:tracks/603655449Episode 66 Matt WenningWed, 10 Apr 2019 01:42:35 +0000https://soundcloud.com/user-689144273/episode-66-matt-wenning
01:12:14Beyond the PlatformyesIn Episode 66 we talk to Matt Wenning, former ATWR in the squat and one of the best powerlifters in gear and raw lifting. Matt has now transitioned into growing his business and coaching. We go over that transition, the importance of long term planning for success and injury prevention, and of course, we go over the conjugate system and how he uses it with his athletes.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like this episode please leave a review and a 5-star rating on iTunes and share this episode with your friendsIn Episode 66 we talk to Matt Wenning, former ATW…In Episode 66 we talk to Matt Wenning, former ATWR in the squat and one of the best powerlifters in gear and raw lifting. Matt has now transitioned into growing his business and coaching. We go over that transition, the importance of long term planning for success and injury prevention, and of course, we go over the conjugate system and how he uses it with his athletes.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like this episode please leave a review and a 5-star rating on iTunes and share this episode with your friendstag:soundcloud,2010:tracks/600131778Episode 65 Dr. Andy GalpinWed, 03 Apr 2019 02:48:46 +0000https://soundcloud.com/user-689144273/episode-65-dr-andy-galpin
01:04:16Beyond the PlatformyesIn Episode 65 we talk to Dr. Andy Galpin professor in the Center for Sports Performance at California State University, Fullerton. We go into a lot of really interesting subjects, like proper breathing mechanics to help improve red blood cell and aerobic base, we talk about genetic testing, muscle fiber, and post-workout nutrition and a lot more. I am a huge fan of what Dr. Galpin is doing in our industry and pushing the envelope for strength athletics.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the episode please leave a review and a 5-star rating on iTunes.In Episode 65 we talk to Dr. Andy Galpin professo…In Episode 65 we talk to Dr. Andy Galpin professor in the Center for Sports Performance at California State University, Fullerton. We go into a lot of really interesting subjects, like proper breathing mechanics to help improve red blood cell and aerobic base, we talk about genetic testing, muscle fiber, and post-workout nutrition and a lot more. I am a huge fan of what Dr. Galpin is doing in our industry and pushing the envelope for strength athletics.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the episode please leave a review and a 5-star rating on iTunes.tag:soundcloud,2010:tracks/598526397Episode 7 Coaches CornerSat, 30 Mar 2019 22:54:59 +0000https://soundcloud.com/user-689144273/episode-7-coaches-corner
00:58:37Beyond the PlatformyesIn Episode 7 of the Coaches Corner, we cover a lot of topics, more in a rapid-fire style for some and great detail in others. Topics include ways to increase appetite, how to account for a physically demanding job, recovery from PED's, a purpose for programming AMRAP's, favorite influences for training philosophy and a lot more.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the episode please leave a review and a 5-star rating on iTunes.In Episode 7 of the Coaches Corner, we cover a lo…In Episode 7 of the Coaches Corner, we cover a lot of topics, more in a rapid-fire style for some and great detail in others. Topics include ways to increase appetite, how to account for a physically demanding job, recovery from PED's, a purpose for programming AMRAP's, favorite influences for training philosophy and a lot more.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the episode please leave a review and a 5-star rating on iTunes.tag:soundcloud,2010:tracks/596522859Episode 64 Stacy BurrWed, 27 Mar 2019 00:42:15 +0000https://soundcloud.com/user-689144273/episode-64-stacey-burr
01:31:07Beyond the PlatformyesIn Episode 64 we have on ATWR Stacey Burr, coming off a performance of a lifetime I had to get some insight into the meet prep, the mindset, and what it took to climb to the top. We go over all of that and how much she is able to adapt on game day. We also touch on the subject of drugs ruining the sport of powerlifting?
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the episode please leave a review and a 5-star rating on iTunes.In Episode 64 we have on ATWR Stacey Burr, coming…In Episode 64 we have on ATWR Stacey Burr, coming off a performance of a lifetime I had to get some insight into the meet prep, the mindset, and what it took to climb to the top. We go over all of that and how much she is able to adapt on game day. We also touch on the subject of drugs ruining the sport of powerlifting?
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the episode please leave a review and a 5-star rating on iTunes.tag:soundcloud,2010:tracks/592835124Episode 63 Danny VegaWed, 20 Mar 2019 03:35:26 +0000https://soundcloud.com/user-689144273/episode-63-danny-vega
01:13:22Beyond the PlatformyesIn Episode 63 we have on Danny Vega, he is a former S&C Coach and a powerlifter. Now he is known for spreading the word of the keto diet. We discuss keto diets for strength athletes. Should you do it, when you should do it and the benefits of doing it. A lot of great information and studies in this one I hope you guys enjoy.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the show please go to iTunes and leave a review and a 5-star rating.In Episode 63 we have on Danny Vega, he is a form…In Episode 63 we have on Danny Vega, he is a former S&C Coach and a powerlifter. Now he is known for spreading the word of the keto diet. We discuss keto diets for strength athletes. Should you do it, when you should do it and the benefits of doing it. A lot of great information and studies in this one I hope you guys enjoy.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the show please go to iTunes and leave a review and a 5-star rating.tag:soundcloud,2010:tracks/590334696Coaches Corner Episode 6Fri, 15 Mar 2019 03:43:42 +0000https://soundcloud.com/user-689144273/coaches-corner-episode-7
01:27:27Beyond the PlatformyesIn Episode 6 of the Coaches Corner, we are joined by special guest Dr. Jared Skinner to go over the questions you asked. Topics covered are being an entrepreneur in the fitness industry whether it is owning a gym or doing an online business, heeled versus flat shoes, the pros and cons of both and how do you deal with an athlete who deviates from your program.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the episode please leave a review and a 5-star rating at iTunes.In Episode 6 of the Coaches Corner, we are joined…In Episode 6 of the Coaches Corner, we are joined by special guest Dr. Jared Skinner to go over the questions you asked. Topics covered are being an entrepreneur in the fitness industry whether it is owning a gym or doing an online business, heeled versus flat shoes, the pros and cons of both and how do you deal with an athlete who deviates from your program.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the episode please leave a review and a 5-star rating at iTunes.tag:soundcloud,2010:tracks/589245363Episode 62 John HaackWed, 13 Mar 2019 02:40:22 +0000https://soundcloud.com/user-689144273/episode-62-john-haack
00:54:25Beyond the PlatformyesIn Episode 62 we have on John Haack the All-Time World Record holder in the 181lbs class. We discuss the reason behind him moving away from the USAPL and into other federations, how we trains in the offseason and what he does when the meet comes around, how he has changed his nutrition working with Hybrid.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the episode please go to iTunes and leave a review and a 5-star rating.In Episode 62 we have on John Haack the All-Time …In Episode 62 we have on John Haack the All-Time World Record holder in the 181lbs class. We discuss the reason behind him moving away from the USAPL and into other federations, how we trains in the offseason and what he does when the meet comes around, how he has changed his nutrition working with Hybrid.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the episode please go to iTunes and leave a review and a 5-star rating.tag:soundcloud,2010:tracks/585673977Episode 61 John QuintWed, 06 Mar 2019 05:42:32 +0000https://soundcloud.com/user-689144273/episode-61-john-quint
01:01:41Beyond the PlatformyesIn Episode 61 we have on John Quint who is a Neuromuscular Therapist and an FRC practitioner. He works out of Westside Barbell and has worked on countless strength athletes and some of the best professional athletes in the world. We go over what is FRC and how it can be beneficial to everyone, how they continue to grow it and learn new things, the importance of taking things to their end ranges under load, and a lot more that you as an athlete will find extremely valuable.
Subscribe on Itunes, Soundcloud, and Stitcher at beyond the Platform. If you like the episode please go to iTunes and leave a review and a 5-star rating.In Episode 61 we have on John Quint who is a Neur…In Episode 61 we have on John Quint who is a Neuromuscular Therapist and an FRC practitioner. He works out of Westside Barbell and has worked on countless strength athletes and some of the best professional athletes in the world. We go over what is FRC and how it can be beneficial to everyone, how they continue to grow it and learn new things, the importance of taking things to their end ranges under load, and a lot more that you as an athlete will find extremely valuable.
Subscribe on Itunes, Soundcloud, and Stitcher at beyond the Platform. If you like the episode please go to iTunes and leave a review and a 5-star rating.tag:soundcloud,2010:tracks/583129194Coaches Corner Episode 5Fri, 01 Mar 2019 03:40:06 +0000https://soundcloud.com/user-689144273/coaches-corner-episode-6
01:03:07Beyond the PlatformyesIn Episode 5 of the Coaches Corner, we talk about how to move on successfully from a competitive career. We discuss the differences bet RPE and Percent based training so you can figure out what may be the best fit for you. When to get into wraps for a meet prep and how to best utilize them. Just want to wish Trevor and his athlete's competing this weekend at the Arnold good luck and safe travels. As always thanks for listening!
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. If you like the episode please leave a review and a 5-star rating on iTunes.In Episode 5 of the Coaches Corner, we talk about…In Episode 5 of the Coaches Corner, we talk about how to move on successfully from a competitive career. We discuss the differences bet RPE and Percent based training so you can figure out what may be the best fit for you. When to get into wraps for a meet prep and how to best utilize them. Just want to wish Trevor and his athlete's competing this weekend at the Arnold good luck and safe travels. As always thanks for listening!
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. If you like the episode please leave a review and a 5-star rating on iTunes.tag:soundcloud,2010:tracks/581957463Episode 60 Darryn WilloughbyWed, 27 Feb 2019 02:15:05 +0000https://soundcloud.com/user-689144273/episode-60-darryn-willoughby
01:12:52Beyond the PlatformyesIn Episode 60 we have on Dr. Darryn Willoughby, Director, Exercise, and Biochemical Nutrition Laboratory at Baylor University. We discuss how can you best read and take away from studies on populations that don't fit yourself, how some of the science is finally catching up to the anecdotal stuff, best ways to recover and volume thresholds. We cover a ton so check it out and if you like the episode share it around.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the episode please leave a review and a 5-star rating on iTunes.In Episode 60 we have on Dr. Darryn Willoughby, D…In Episode 60 we have on Dr. Darryn Willoughby, Director, Exercise, and Biochemical Nutrition Laboratory at Baylor University. We discuss how can you best read and take away from studies on populations that don't fit yourself, how some of the science is finally catching up to the anecdotal stuff, best ways to recover and volume thresholds. We cover a ton so check it out and if you like the episode share it around.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the episode please leave a review and a 5-star rating on iTunes.tag:soundcloud,2010:tracks/578269986Episode 59 Terry RadyWed, 20 Feb 2019 04:46:59 +0000https://soundcloud.com/user-689144273/episode-59-terry-rady
01:14:32Beyond the PlatformyesIn Episode 59 we have on Pro 105kg Strongman Terry Rady. This was a fun conversation and we leave no stone unturned. We dive into his prep for the Arnold and his decision to go up a weight class, PED's and the importance of health supplements, and how/if social media is ruining the strength community.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the show please leave a 5-star rating and review on iTunes.In Episode 59 we have on Pro 105kg Strongman Terr…In Episode 59 we have on Pro 105kg Strongman Terry Rady. This was a fun conversation and we leave no stone unturned. We dive into his prep for the Arnold and his decision to go up a weight class, PED's and the importance of health supplements, and how/if social media is ruining the strength community.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the show please leave a 5-star rating and review on iTunes.tag:soundcloud,2010:tracks/575908335Coaches Corner Episode 4Fri, 15 Feb 2019 16:19:28 +0000https://soundcloud.com/user-689144273/coaches-corner-episode-5
00:57:23Beyond the PlatformyesIn Episode 4 of the Coaches Corner, we find out how Trevors meet went, what kind of rookie mistakes he made and how it felt to have his team around him. We also discuss how to incorporate a higher frequency program into your training, how to peak convention and sumo together or if it is even a good idea, and what to do after a meet, training, nutrition, and health wise.
Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. If you like this episode please go to iTunes and leave a review and a 5-star rating.In Episode 4 of the Coaches Corner, we find out h…In Episode 4 of the Coaches Corner, we find out how Trevors meet went, what kind of rookie mistakes he made and how it felt to have his team around him. We also discuss how to incorporate a higher frequency program into your training, how to peak convention and sumo together or if it is even a good idea, and what to do after a meet, training, nutrition, and health wise.
Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. If you like this episode please go to iTunes and leave a review and a 5-star rating.tag:soundcloud,2010:tracks/574528836Episode 58 Dr Scott StevensonWed, 13 Feb 2019 03:28:51 +0000https://soundcloud.com/user-689144273/episode-58-dr-scott-stevenson
01:13:27Beyond the PlatformyesIn Episode 58 we have on Dr. Scott Stevenson, competitive bodybuilder and prep coach. Known for his training style and book Fortitude Training (go BUY). We talk about the importance or lack thereof of the mind-muscle connection for strength athletes, the science behind, what works better internal or external cues, and we take a detour into sports psychology. This was a bucket list interview for me and I know you guys will love this episode.
All things Dr. Stevenson check out
http://drscottstevenson.com/byobbcoach.html
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the podcast please go and leave a review and 5-star rating on iTunes.In Episode 58 we have on Dr. Scott Stevenson, com…In Episode 58 we have on Dr. Scott Stevenson, competitive bodybuilder and prep coach. Known for his training style and book Fortitude Training (go BUY). We talk about the importance or lack thereof of the mind-muscle connection for strength athletes, the science behind, what works better internal or external cues, and we take a detour into sports psychology. This was a bucket list interview for me and I know you guys will love this episode.
All things Dr. Stevenson check out
http://drscottstevenson.com/byobbcoach.html
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the podcast please go and leave a review and 5-star rating on iTunes.tag:soundcloud,2010:tracks/571056954Episode 57 Dan BellWed, 06 Feb 2019 14:03:45 +0000https://soundcloud.com/user-689144273/episode-57-dan-bell
01:09:11Beyond the PlatformyesIn Episode 57 we have on one of the strongest powerlifters in the world, Dan Bell who has the 3rd highest total of all-time. We go into his training, how he sets it up and who has influenced his training style. Talk about his background and how he deals with big competitions. It was a lot of fun talking to Dan and can't wait to see what huge total he puts up this year.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like this episode please head over to iTunes and leave and 5-star rating and review.In Episode 57 we have on one of the strongest pow…In Episode 57 we have on one of the strongest powerlifters in the world, Dan Bell who has the 3rd highest total of all-time. We go into his training, how he sets it up and who has influenced his training style. Talk about his background and how he deals with big competitions. It was a lot of fun talking to Dan and can't wait to see what huge total he puts up this year.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like this episode please head over to iTunes and leave and 5-star rating and review.tag:soundcloud,2010:tracks/568318335Coaches Corner Episode 3Fri, 01 Feb 2019 05:13:02 +0000https://soundcloud.com/user-689144273/coaches-corner-episode-3
01:07:45Beyond the PlatformyesIn Episode 3 of the Coaches Corner Trevor and I talk about his meet that he is preparing for and how that is going. Spoiler alert results are on his page. We talk a lot about the mental side of the sport and all the aspects that go along with that, do we recommend different training styles for men and women, and how do we change things up with accessories and attack them in general.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the podcast please leave a review and a 5-star rating on iTunes.In Episode 3 of the Coaches Corner Trevor and I t…In Episode 3 of the Coaches Corner Trevor and I talk about his meet that he is preparing for and how that is going. Spoiler alert results are on his page. We talk a lot about the mental side of the sport and all the aspects that go along with that, do we recommend different training styles for men and women, and how do we change things up with accessories and attack them in general.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the podcast please leave a review and a 5-star rating on iTunes.tag:soundcloud,2010:tracks/566965980Episode 56 Ben HartmanWed, 30 Jan 2019 04:02:41 +0000https://soundcloud.com/user-689144273/episode-56-ben-hartman
00:59:25Beyond the PlatformyesIn Episode 56 we talk to Ben Hartman the owner of Morphogen Nutrition and amateur bodybuilding. We go deep into the supplement world and Ben goes over some great things to look for when buying supplements. The value of ingredients and clinical dosing, why you should avoid proprietary blends, why he started the company and the importance of holding it to a very high standard. Please go check out morphogennutrition.com and join the takeover!!
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating if you like the show.In Episode 56 we talk to Ben Hartman the owner of…In Episode 56 we talk to Ben Hartman the owner of Morphogen Nutrition and amateur bodybuilding. We go deep into the supplement world and Ben goes over some great things to look for when buying supplements. The value of ingredients and clinical dosing, why you should avoid proprietary blends, why he started the company and the importance of holding it to a very high standard. Please go check out morphogennutrition.com and join the takeover!!
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating if you like the show.tag:soundcloud,2010:tracks/563262321Episode 55 Kelley HenryWed, 23 Jan 2019 05:17:15 +0000https://soundcloud.com/user-689144273/episode-55-kelley-henry
01:06:55Beyond the PlatformyesIn Episode 55 we talk to Kelley Henry who is a powerlifter in the USAPL and has her PhD in Kinesiology and a Doctor of Chiropractic Degree. We discuss pain and the mechanisms behind it, what it means to be too flexible and too stiff and how it can affect your performance and ways to prevent injuries through isometrics and eccentric loading.
Subscribe on iTunes, Stitcher, and Soundcloud at Beyond the Platform. Please leave a review and a 5-star rating on iTunes if you like the show.In Episode 55 we talk to Kelley Henry who is a po…In Episode 55 we talk to Kelley Henry who is a powerlifter in the USAPL and has her PhD in Kinesiology and a Doctor of Chiropractic Degree. We discuss pain and the mechanisms behind it, what it means to be too flexible and too stiff and how it can affect your performance and ways to prevent injuries through isometrics and eccentric loading.
Subscribe on iTunes, Stitcher, and Soundcloud at Beyond the Platform. Please leave a review and a 5-star rating on iTunes if you like the show.tag:soundcloud,2010:tracks/560769456Coaches Corner Episode 2Fri, 18 Jan 2019 03:58:00 +0000https://soundcloud.com/user-689144273/coaches-corner-episode-2
00:57:33Beyond the PlatformyesIn Episode 2 of the Coaches Corner, we talk about from start to finish how to make weight for a meet, what to do after weigh-ins and what to eat on meet day. Next, we go into the benefits of Lion's Mane and what the science says and we wrap it up with how to and when you should deload.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.In Episode 2 of the Coaches Corner, we talk about…In Episode 2 of the Coaches Corner, we talk about from start to finish how to make weight for a meet, what to do after weigh-ins and what to eat on meet day. Next, we go into the benefits of Lion's Mane and what the science says and we wrap it up with how to and when you should deload.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.tag:soundcloud,2010:tracks/559748352Episode 54 Chris BridgefordWed, 16 Jan 2019 03:59:11 +0000https://soundcloud.com/user-689144273/episode-54-chris-bridgeford
00:57:03Beyond the PlatformyesIn Episode 54 we talk to elite powerlifter Chris Bridgeford, one of the top lifters in the 242 and 275 pound classes. We get into his best performance to date at Record Breakers and how he accomplished it. We talk a little bit about dealing with anxiety and what he has learned from the top coaches he has worked with. We also take a look at his programming style.
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.In Episode 54 we talk to elite powerlifter Chris …In Episode 54 we talk to elite powerlifter Chris Bridgeford, one of the top lifters in the 242 and 275 pound classes. We get into his best performance to date at Record Breakers and how he accomplished it. We talk a little bit about dealing with anxiety and what he has learned from the top coaches he has worked with. We also take a look at his programming style.
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.tag:soundcloud,2010:tracks/555700872Episode 53 Blanca VillochTue, 08 Jan 2019 08:00:25 +0000https://soundcloud.com/user-689144273/episode-53-blanca-villoch
01:03:39Beyond the PlatformyesIn Episode 53 we talk to Blanca Villoch an amazing powerlifter with elite totals in several weight classes but has found her home in the 148lbs class with a huge total of 1201lbs in her last meet. We go over cutting weight and now growing into a weight class, her evolution from training on her own to working with an online coach and now with an in-person coach. The pros and cons of each one.
Please subscribe on iTunes, Stitcher, and Soundcloud at Beyond the Platform. If you like the episode leave a 5-star rating and a review on iTunes.In Episode 53 we talk to Blanca Villoch an amazin…In Episode 53 we talk to Blanca Villoch an amazing powerlifter with elite totals in several weight classes but has found her home in the 148lbs class with a huge total of 1201lbs in her last meet. We go over cutting weight and now growing into a weight class, her evolution from training on her own to working with an online coach and now with an in-person coach. The pros and cons of each one.
Please subscribe on iTunes, Stitcher, and Soundcloud at Beyond the Platform. If you like the episode leave a 5-star rating and a review on iTunes.tag:soundcloud,2010:tracks/553868283Coaches Corner Episode 1Fri, 04 Jan 2019 05:27:36 +0000https://soundcloud.com/user-689144273/coaches-corner-episode-1
00:57:37Beyond the PlatformyesIn Episode 1 of the coaches corner, Trevor and I answer your questions. First up we dive into how to find the right coach for you and then we go over how we identify weaknesses in athletes.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and 5-star rating on iTunes.
Thanks for the questions, if you want your questions answered please leave them below.In Episode 1 of the coaches corner, Trevor and I …In Episode 1 of the coaches corner, Trevor and I answer your questions. First up we dive into how to find the right coach for you and then we go over how we identify weaknesses in athletes.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and 5-star rating on iTunes.
Thanks for the questions, if you want your questions answered please leave them below.tag:soundcloud,2010:tracks/552923181Episode 52 Evan MensingWed, 02 Jan 2019 04:50:37 +0000https://soundcloud.com/user-689144273/episode-52-evan-mensing
01:17:02Beyond the PlatformyesIn episode 52 we talk to Evan Mensing one f the best powerlifters in the 275lbs weight class. We go over his training evolution and what it has been like working with a coach these last couple of years. We dive into his nutrition and his overall idea of what it takes to be the best powerlifter.
Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. Please leave a 5-star rating and review on iTunes.In episode 52 we talk to Evan Mensing one f the b…In episode 52 we talk to Evan Mensing one f the best powerlifters in the 275lbs weight class. We go over his training evolution and what it has been like working with a coach these last couple of years. We dive into his nutrition and his overall idea of what it takes to be the best powerlifter.
Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. Please leave a 5-star rating and review on iTunes.tag:soundcloud,2010:tracks/479485878Episode 51 Listener Q&AWed, 01 Aug 2018 03:00:04 +0000https://soundcloud.com/user-689144273/episode-51-listener-qa
00:35:08Beyond the PlatformyesIn Episode 51 I answer some listener questions. The questions include topics on setting up programming for beginners, dieting down and a low libido, how to reverse diet, PED's opinions and experience, maintaining discipline while traveling, and how should the last 2 weeks of a peaking block be set up going into a meet.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and review on iTunes.In Episode 51 I answer some listener questions. T…In Episode 51 I answer some listener questions. The questions include topics on setting up programming for beginners, dieting down and a low libido, how to reverse diet, PED's opinions and experience, maintaining discipline while traveling, and how should the last 2 weeks of a peaking block be set up going into a meet.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and review on iTunes.tag:soundcloud,2010:tracks/476364252Episode 50 Josh BryantWed, 25 Jul 2018 04:00:39 +0000https://soundcloud.com/user-689144273/episode-50-josh-bryant
01:03:35Beyond the PlatformyesIn Episode 50 we talk to Josh Bryant the man behind Jailhouse Strong and some of the strongest people on the planet. We talk about his training methods in a broad sense and then break things down one by one, we talk about his diet, the keto diet, and what he would recommend for performance athletes, and we end with his new book about mindfulness, visualization, and practical application to improve your performance.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and review on iTunes.In Episode 50 we talk to Josh Bryant the man behi…In Episode 50 we talk to Josh Bryant the man behind Jailhouse Strong and some of the strongest people on the planet. We talk about his training methods in a broad sense and then break things down one by one, we talk about his diet, the keto diet, and what he would recommend for performance athletes, and we end with his new book about mindfulness, visualization, and practical application to improve your performance.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and review on iTunes.tag:soundcloud,2010:tracks/473199675Episode 49 Dave TateWed, 18 Jul 2018 03:28:35 +0000https://soundcloud.com/user-689144273/episode-49-dave-tate
01:09:05Beyond the PlatformyesIn Episode 49 we talk to Dave Tate owner of Elitefts. Elitefts is what got me into strength athletics and to pursue my career as a coach so having this opportunity to talk to Dave was truly amazing. We go over the movement stuff he has been up to and if he learned anything that he would have taught his younger self from it, what makes a good coach and the steps to become one and a little bit of training.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.In Episode 49 we talk to Dave Tate owner of Elite…In Episode 49 we talk to Dave Tate owner of Elitefts. Elitefts is what got me into strength athletics and to pursue my career as a coach so having this opportunity to talk to Dave was truly amazing. We go over the movement stuff he has been up to and if he learned anything that he would have taught his younger self from it, what makes a good coach and the steps to become one and a little bit of training.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.tag:soundcloud,2010:tracks/470093838Episode 48 Lones GreenWed, 11 Jul 2018 04:04:26 +0000https://soundcloud.com/user-689144273/episode-48-lones-green
01:00:55Beyond the PlatformyesIn Episode 48 I talk to Lones Green a multi ply powerlifter and powerlifting coach. We talk about bad coaches in the industry, his training philosophy, and how to troubleshoot and program conjugate for raw lifters. For anyone looking to do some conjugate training, this is a must listen.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.In Episode 48 I talk to Lones Green a multi ply p…In Episode 48 I talk to Lones Green a multi ply powerlifter and powerlifting coach. We talk about bad coaches in the industry, his training philosophy, and how to troubleshoot and program conjugate for raw lifters. For anyone looking to do some conjugate training, this is a must listen.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.tag:soundcloud,2010:tracks/467060886Episode 47 Nick RameyWed, 04 Jul 2018 04:20:15 +0000https://soundcloud.com/user-689144273/episode-47-nick-ramey
00:57:23Beyond the PlatformyesIn Episode 47 we have on Nick Ramey an elite level powerlifter in the 198lbs class and chasing for the ATWR total. We dive into his history with racing and how that instilled discipline in him, his training philosophy, having goals while being injured, and his upcoming plans in competition.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.In Episode 47 we have on Nick Ramey an elite leve…In Episode 47 we have on Nick Ramey an elite level powerlifter in the 198lbs class and chasing for the ATWR total. We dive into his history with racing and how that instilled discipline in him, his training philosophy, having goals while being injured, and his upcoming plans in competition.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.tag:soundcloud,2010:tracks/464014905Episode 46 Daniel TinajeroWed, 27 Jun 2018 04:40:49 +0000https://soundcloud.com/user-689144273/episode-46-daniel-tinajero
01:03:34Beyond the PlatformyesIn Episode 46 we talk to Daniel Tinajero an elite level powerlifter in the 220lbs class for raw, single ply and multi ply lifting. We go over how he sets up his training so he can compete in the 3 different aspects of training in the same year, what he has learned from geared lifting that can help raw lifters, and his mentality when it comes to big-time meets.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and review on iTunes.In Episode 46 we talk to Daniel Tinajero an elite…In Episode 46 we talk to Daniel Tinajero an elite level powerlifter in the 220lbs class for raw, single ply and multi ply lifting. We go over how he sets up his training so he can compete in the 3 different aspects of training in the same year, what he has learned from geared lifting that can help raw lifters, and his mentality when it comes to big-time meets.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and review on iTunes.tag:soundcloud,2010:tracks/460764435Episode 45 Listener Q&AWed, 20 Jun 2018 03:38:01 +0000https://soundcloud.com/user-689144273/episode-45-listener-qa-1
00:26:32Beyond the PlatformyesIn Episode 45 I go over some listener questions, let me know how you guys like this and feel free to leave questions down below for future shows. I cover when and how to add cheat meals to your diet, dealing with negative people, adding hypertrophy into your program and the benefits of it, the importance of nutrient timing, and how to recover fast from an injury.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a rating and a 5-star review on iTunes.In Episode 45 I go over some listener questions, …In Episode 45 I go over some listener questions, let me know how you guys like this and feel free to leave questions down below for future shows. I cover when and how to add cheat meals to your diet, dealing with negative people, adding hypertrophy into your program and the benefits of it, the importance of nutrient timing, and how to recover fast from an injury.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a rating and a 5-star review on iTunes.tag:soundcloud,2010:tracks/457641015Epsidoe 44 Zach StrevaWed, 13 Jun 2018 03:47:09 +0000https://soundcloud.com/user-689144273/epsidoe-44-zach-streva
01:04:21Beyond the PlatformyesIn Episode 44 we talk to Zach Streva an elite level powerlifter, gym owner, and now add bodybuilder to his resume. Zach goes over some of the new stuff he has going on at his gym, neural programming, metabolic analytics, and what he has learned from his 2 mentors Charles Poliquin and Matt Wenning.
Link to Seminar from show
https://www.facebook.com/events/614208205619861/
Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.In Episode 44 we talk to Zach Streva an elite lev…In Episode 44 we talk to Zach Streva an elite level powerlifter, gym owner, and now add bodybuilder to his resume. Zach goes over some of the new stuff he has going on at his gym, neural programming, metabolic analytics, and what he has learned from his 2 mentors Charles Poliquin and Matt Wenning.
Link to Seminar from show
https://www.facebook.com/events/614208205619861/
Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.tag:soundcloud,2010:tracks/454448490Episode 43 Jodie BurfordWed, 06 Jun 2018 04:01:32 +0000https://soundcloud.com/user-689144273/episode-43-jodie-burford
00:54:35Beyond the PlatformyesIn Episode 43 we talk to Jodie Burford elite level powerlifting and sponsored athlete of live large fitness. We talk about her story of battling Chrons disease and dropping all the way down to 85lbs after multiple years of health issues, her mindset for overcoming it, how she built herself back up, and to now hitting a huge total working with Josh Bryant.
https://www.livelargefitness.com
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.In Episode 43 we talk to Jodie Burford elite leve…In Episode 43 we talk to Jodie Burford elite level powerlifting and sponsored athlete of live large fitness. We talk about her story of battling Chrons disease and dropping all the way down to 85lbs after multiple years of health issues, her mindset for overcoming it, how she built herself back up, and to now hitting a huge total working with Josh Bryant.
https://www.livelargefitness.com
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.tag:soundcloud,2010:tracks/451074135Episode 42 Joe SchilleroWed, 30 May 2018 04:02:17 +0000https://soundcloud.com/user-689144273/episode-42-joe-schillero
00:57:56Beyond the PlatformyesIn Episode 42 we talk to Joe Schillero columnist for elitefts and powerlifter. His podcast is Mental Health Performance, be sure to check it out. We go into the ways to deal with mental health issues such as anxiety, depression, etc.., how you should adjust your training to fit with mental health, and really focusing on a comprehensive way to attack training.
Subscribe to iTunes, Soundcloud, and Stitcher at beyond the Platform. Please leave a review and 5-star rating on iTunes.In Episode 42 we talk to Joe Schillero columnist …In Episode 42 we talk to Joe Schillero columnist for elitefts and powerlifter. His podcast is Mental Health Performance, be sure to check it out. We go into the ways to deal with mental health issues such as anxiety, depression, etc.., how you should adjust your training to fit with mental health, and really focusing on a comprehensive way to attack training.
Subscribe to iTunes, Soundcloud, and Stitcher at beyond the Platform. Please leave a review and 5-star rating on iTunes.tag:soundcloud,2010:tracks/447888000Episode 41 Kristen DunsmoreWed, 23 May 2018 03:36:10 +0000https://soundcloud.com/user-689144273/episode-41-kristen-dunsmore
01:00:24Beyond the PlatformyesIn Episode 41 we talk to Kristen Dunsmore elite level powerlifter in the 63kg class for the USAPL and an online strength coach. We talk about how competitive her weight class is and how she approaches competing in it, weight cuts, her coaching style, and how she came back both mentally and physically from her injury.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and review at iTunes.In Episode 41 we talk to Kristen Dunsmore elite l…In Episode 41 we talk to Kristen Dunsmore elite level powerlifter in the 63kg class for the USAPL and an online strength coach. We talk about how competitive her weight class is and how she approaches competing in it, weight cuts, her coaching style, and how she came back both mentally and physically from her injury.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and review at iTunes.tag:soundcloud,2010:tracks/444670788Episode 40 Lauren PolivkaWed, 16 May 2018 02:41:44 +0000https://soundcloud.com/user-689144273/episode-40-lauren-polivka
01:03:11Beyond the PlatformyesIn Episode 40 we talk to Lauren Polivka a physical therapist and owner of Recover + Repair services. We go over some really awesome topics for warming up, how to start and progress your warm up, some key things that we are missing as athletes in our warm-ups, and a few things that we should take out. A lot of very interesting things talked about and very eye-opening to me from a coach and an athlete perspective.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.In Episode 40 we talk to Lauren Polivka a physica…In Episode 40 we talk to Lauren Polivka a physical therapist and owner of Recover + Repair services. We go over some really awesome topics for warming up, how to start and progress your warm up, some key things that we are missing as athletes in our warm-ups, and a few things that we should take out. A lot of very interesting things talked about and very eye-opening to me from a coach and an athlete perspective.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.tag:soundcloud,2010:tracks/441457671Episode 39 Tucker LokenWed, 09 May 2018 04:35:02 +0000https://soundcloud.com/user-689144273/episode-39-tucker-loken
01:00:15Beyond the PlatformyesIn Episode 39 we chat with Tucker Loken national level bodybuilder, prep coach and powerlifter. He is a member of the powerrackstrength.com team so check out his training and articles there. We dive into diets for powerlifting, the best way to drop a weight class, finding the right coach for you, and his philosophy on nutrition for performance athletes.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and review on iTunes.In Episode 39 we chat with Tucker Loken national …In Episode 39 we chat with Tucker Loken national level bodybuilder, prep coach and powerlifter. He is a member of the powerrackstrength.com team so check out his training and articles there. We dive into diets for powerlifting, the best way to drop a weight class, finding the right coach for you, and his philosophy on nutrition for performance athletes.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and review on iTunes.tag:soundcloud,2010:tracks/439172967Epsiode 38 Jesse BurdickFri, 04 May 2018 05:51:17 +0000https://soundcloud.com/user-689144273/epsiode-38-jesse-burdick
00:59:55Beyond the PlatformyesIn Episode 38 we have on Jesse Burdick, elite level powerlifter and the owner of the PowerWod. We discuss his training philosophy, always learning, why conjugate is hated so much, and his favorite recovery modalities.
Subscribe on iTunes, Stitcher, or Soundcloud at Beyond the Platform. Please leave a 5- star rating and review on iTunes.In Episode 38 we have on Jesse Burdick, elite lev…In Episode 38 we have on Jesse Burdick, elite level powerlifter and the owner of the PowerWod. We discuss his training philosophy, always learning, why conjugate is hated so much, and his favorite recovery modalities.
Subscribe on iTunes, Stitcher, or Soundcloud at Beyond the Platform. Please leave a 5- star rating and review on iTunes.tag:soundcloud,2010:tracks/434785668Episode 37 Jay NeraWed, 25 Apr 2018 02:59:56 +0000https://soundcloud.com/user-689144273/episode-37-jay-nera
01:09:10Beyond the PlatformyesIn Episode 37 we have on Jay Nera an elite level powerlifter and Animal sponsored athlete. Jay was also on the Canadian bobsled team. We go into CAT training and how he uses that to build up his squat, a linear bench progression, and some health indicators to ensure your body stays in a good place during training. After training, we get into a little philosophy discussion on objectivism, the importance of questioning things with an open mind and a lot more.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and review on iTunes.In Episode 37 we have on Jay Nera an elite level …In Episode 37 we have on Jay Nera an elite level powerlifter and Animal sponsored athlete. Jay was also on the Canadian bobsled team. We go into CAT training and how he uses that to build up his squat, a linear bench progression, and some health indicators to ensure your body stays in a good place during training. After training, we get into a little philosophy discussion on objectivism, the importance of questioning things with an open mind and a lot more.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and review on iTunes.tag:soundcloud,2010:tracks/431327667Episode 36 Steve GentiliWed, 18 Apr 2018 03:05:52 +0000https://soundcloud.com/user-689144273/episode-36-steve-gentili
01:04:30Beyond the PlatformyesIn Episode 36 we talk to Steve Gentili and elite powerlifter in the 275lbs class. Steve has a long athletic background with his fair share of injuries from that so we talk about how the effect his lifting and how he deals with injuries. We also cover his offseason training, how hypertrophy can help with powerlifting, and playing towards your genetics instead of chasing other people.
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. Please leave a 5-star rating and review on iTunes.In Episode 36 we talk to Steve Gentili and elite …In Episode 36 we talk to Steve Gentili and elite powerlifter in the 275lbs class. Steve has a long athletic background with his fair share of injuries from that so we talk about how the effect his lifting and how he deals with injuries. We also cover his offseason training, how hypertrophy can help with powerlifting, and playing towards your genetics instead of chasing other people.
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. Please leave a 5-star rating and review on iTunes.tag:soundcloud,2010:tracks/427977687Episode 35 Ryan J StillsWed, 11 Apr 2018 03:16:57 +0000https://soundcloud.com/user-689144273/episode-35-ryan-j-stills
01:04:38Beyond the PlatformyesIn Episode 35 we talk to Ryan J. Stills IPF Master World Champion and in pursuit to capture that title again this year in Canada. We discuss some considerations for programming when it comes to masters lifters, the dynamics of competing on a World stage, and a bunch of programming talk for all lifters to consider.
www.teamphoenixperformance.com
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.In Episode 35 we talk to Ryan J. Stills IPF Maste…In Episode 35 we talk to Ryan J. Stills IPF Master World Champion and in pursuit to capture that title again this year in Canada. We discuss some considerations for programming when it comes to masters lifters, the dynamics of competing on a World stage, and a bunch of programming talk for all lifters to consider.
www.teamphoenixperformance.com
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.tag:soundcloud,2010:tracks/424497147Episode 34 Nicole GonzalezWed, 04 Apr 2018 03:43:11 +0000https://soundcloud.com/user-689144273/episode-34-nicole-gonzalez
01:06:35Beyond the PlatformyesIn Episode 34 we talk to Nicole Gonzalez an elite powerlifter in the 132lbs class. We cover a lot of her training and nutrition in this show. How she structures her offseason training and meet prep, her mindset which is amazing, making weight for the meet, and how she makes progress both physically and mentally by having a year-long approach to when she competes.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes!!In Episode 34 we talk to Nicole Gonzalez an elite…In Episode 34 we talk to Nicole Gonzalez an elite powerlifter in the 132lbs class. We cover a lot of her training and nutrition in this show. How she structures her offseason training and meet prep, her mindset which is amazing, making weight for the meet, and how she makes progress both physically and mentally by having a year-long approach to when she competes.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes!!tag:soundcloud,2010:tracks/421142868Episode 33 Dani LaMartinaWed, 28 Mar 2018 03:35:07 +0000https://soundcloud.com/user-689144273/episode-33-dani-lamartina
01:23:50Beyond the PlatformyesIn Episode 33 we talk to Dani LaMartina, an elite level powerlifter in the 123lbs class and a Doctorate in Physical Therapy from Duke University. We touch on a lot of topics in this one, realistic expectations when recovering from an injury, using variations in training to help with injuries, the differences bet male and female athletes to help with injury prevention, what it takes to be a good coach and a lot more.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.In Episode 33 we talk to Dani LaMartina, an elite…In Episode 33 we talk to Dani LaMartina, an elite level powerlifter in the 123lbs class and a Doctorate in Physical Therapy from Duke University. We touch on a lot of topics in this one, realistic expectations when recovering from an injury, using variations in training to help with injuries, the differences bet male and female athletes to help with injury prevention, what it takes to be a good coach and a lot more.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.tag:soundcloud,2010:tracks/416874096Episode 32 Carlos ReyesWed, 21 Mar 2018 03:04:28 +0000https://soundcloud.com/user-689144273/episode-32-carlos-reyes
01:06:10Beyond the PlatformyesIn Episode 32 we talk to Carlos Reyes an elite level powerlifter with a 2039lbs total to his name in the 242 class with sleeves, he was also a Pro Strongman when he competed in that sport. We talk about the balance of being a firefighter and a top-level lifter, what some of the things are that he is implementing that helps with both, his prep for the US Open and his favorite ways to recover.
Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.In Episode 32 we talk to Carlos Reyes an elite le…In Episode 32 we talk to Carlos Reyes an elite level powerlifter with a 2039lbs total to his name in the 242 class with sleeves, he was also a Pro Strongman when he competed in that sport. We talk about the balance of being a firefighter and a top-level lifter, what some of the things are that he is implementing that helps with both, his prep for the US Open and his favorite ways to recover.
Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.tag:soundcloud,2010:tracks/413346810Episode 31 Hani JazayrliWed, 14 Mar 2018 02:50:33 +0000https://soundcloud.com/user-689144273/episode-31-hani-jazayrli
01:04:46Beyond the PlatformyesIn Episode 31 we talk to Hani Jazayrli, powerlifting coach for the Strength Athlete and USAPL powerlifter. We go over all things programming, being an open-minded coach, the importance of lifter and coach relationship to programming, and how to track progress other than maxing out.
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. Please leave a 5-star rating and review on iTunes.In Episode 31 we talk to Hani Jazayrli, powerlift…In Episode 31 we talk to Hani Jazayrli, powerlifting coach for the Strength Athlete and USAPL powerlifter. We go over all things programming, being an open-minded coach, the importance of lifter and coach relationship to programming, and how to track progress other than maxing out.
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. Please leave a 5-star rating and review on iTunes.tag:soundcloud,2010:tracks/409888530Episode 30 Jason ColleyWed, 07 Mar 2018 05:23:19 +0000https://soundcloud.com/user-689144273/episode-30-jason-colley
01:00:35Beyond the PlatformyesIn Episode 30 we talk to Jason Colley, elitefts columnist, bodybuilder, and elite powerlifter with a masters in Physical Therapy. We dig deep into some of the ins and outs of common problems for strength athletes in regards to warm-ups, injuries and ways to combat them, the benefits of loaded carries, and tissue loading vs tissue capacity.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and a review on iTunes and thanks for listening!!In Episode 30 we talk to Jason Colley, elitefts c…In Episode 30 we talk to Jason Colley, elitefts columnist, bodybuilder, and elite powerlifter with a masters in Physical Therapy. We dig deep into some of the ins and outs of common problems for strength athletes in regards to warm-ups, injuries and ways to combat them, the benefits of loaded carries, and tissue loading vs tissue capacity.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and a review on iTunes and thanks for listening!!tag:soundcloud,2010:tracks/406281405Episode 29 Austin StoutWed, 28 Feb 2018 05:15:05 +0000https://soundcloud.com/user-689144273/episode-29-austin-stout
01:15:17Beyond the PlatformyesIn Episode 29 we talk to prep coach and bodybuilder Austin Stout. We go over some favorable diet strategies for performance, gut health and inflammation, and having an open mind as a coach and an athlete. Check out Austin's podcast Beast Fitness Radio to learn more.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and a review on iTunes.In Episode 29 we talk to prep coach and bodybuild…In Episode 29 we talk to prep coach and bodybuilder Austin Stout. We go over some favorable diet strategies for performance, gut health and inflammation, and having an open mind as a coach and an athlete. Check out Austin's podcast Beast Fitness Radio to learn more.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and a review on iTunes.tag:soundcloud,2010:tracks/402804213Episode 28 Ben RiceWed, 21 Feb 2018 03:47:29 +0000https://soundcloud.com/user-689144273/episode-28-ben-rice
01:03:21Beyond the PlatformyesIn Episode 28 we talk to Ben Rice, elite level powerlifter in the USAPL with an 800lbs beltless deadlift to his name. We go deep in this episode looking into the psychology of lifters, how to improve your performance by taking a step back mentally, and how to be in the moment to make the right choices and enjoy life.
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. If you like the episode leave a 5-star rating and a review on iTunes.In Episode 28 we talk to Ben Rice, elite level po…In Episode 28 we talk to Ben Rice, elite level powerlifter in the USAPL with an 800lbs beltless deadlift to his name. We go deep in this episode looking into the psychology of lifters, how to improve your performance by taking a step back mentally, and how to be in the moment to make the right choices and enjoy life.
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. If you like the episode leave a 5-star rating and a review on iTunes.tag:soundcloud,2010:tracks/399291243Episode 27 William CrozierWed, 14 Feb 2018 04:12:17 +0000https://soundcloud.com/user-689144273/episode-27-william-crozier
01:04:26Beyond the PlatformyesIn Episode 27 we talk to William Crozier, an elite level powerlifter in the 242lbs class and another amazing Australian lifter. We talk about year to year consistency with training and nutrition, the importance of nutrition on performance and his training leading up to ProRaw in March.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and a review if you like the podcast on iTunes.In Episode 27 we talk to William Crozier, an elit…In Episode 27 we talk to William Crozier, an elite level powerlifter in the 242lbs class and another amazing Australian lifter. We talk about year to year consistency with training and nutrition, the importance of nutrition on performance and his training leading up to ProRaw in March.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and a review if you like the podcast on iTunes.tag:soundcloud,2010:tracks/395683701Episode 26 Emily HuWed, 07 Feb 2018 04:39:39 +0000https://soundcloud.com/user-689144273/episode-26-emily-hu
01:00:41Beyond the PlatformyesIn Episode 26 we talk to Emily Hu All-Time World Record holder in the bench press in the 123lbs class and a 1,000lbs total to her name. We go over training progression from a beginner to where she is at now, some keys to a bigger bench press, and what she has learned from her coach Dan Green of Boss Barbell Club.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and a review on iTunes.In Episode 26 we talk to Emily Hu All-Time World …In Episode 26 we talk to Emily Hu All-Time World Record holder in the bench press in the 123lbs class and a 1,000lbs total to her name. We go over training progression from a beginner to where she is at now, some keys to a bigger bench press, and what she has learned from her coach Dan Green of Boss Barbell Club.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and a review on iTunes.tag:soundcloud,2010:tracks/392215113Episode 25 Hayden BoweWed, 31 Jan 2018 04:02:05 +0000https://soundcloud.com/user-689144273/episode-25-hayden-bowe
00:55:22Beyond the PlatformyesIn Episode 25 we talk to Hayden Bowe co-owner of Hybrid Performance Method and an elite level powerlifter in the 181lbs weight class. We dive into what is hybrid performance method, how a powerlifter can improve work capacity, and nutrition talk to make sure you stay lean and strong. Check out their gym in Miami and if you are interested in their online programming.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Leave a review and a 5-star rating on iTunes.In Episode 25 we talk to Hayden Bowe co-owner of …In Episode 25 we talk to Hayden Bowe co-owner of Hybrid Performance Method and an elite level powerlifter in the 181lbs weight class. We dive into what is hybrid performance method, how a powerlifter can improve work capacity, and nutrition talk to make sure you stay lean and strong. Check out their gym in Miami and if you are interested in their online programming.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Leave a review and a 5-star rating on iTunes.tag:soundcloud,2010:tracks/387523130Episode 24 Brandon AllenWed, 24 Jan 2018 04:02:31 +0000https://soundcloud.com/user-689144273/episode-24-brandon-allen
01:10:57Beyond the PlatformyesIn Episode 24 we talk to Brandon Allen, elite powerlifter in the SHW class with a 2303lbs total in wraps and a 2237lbs total raw at the 2018 LA Fit Expo. We go into his performance at the LA Fit Expo, overcoming a year of health issues and injuries, a new perspective on training and health, and the maturation of a lifter from an all or nothing approach to a more intelligent and health conscious approach.
Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. Please leave a 5-star rating and review on iTunes.In Episode 24 we talk to Brandon Allen, elite pow…In Episode 24 we talk to Brandon Allen, elite powerlifter in the SHW class with a 2303lbs total in wraps and a 2237lbs total raw at the 2018 LA Fit Expo. We go into his performance at the LA Fit Expo, overcoming a year of health issues and injuries, a new perspective on training and health, and the maturation of a lifter from an all or nothing approach to a more intelligent and health conscious approach.
Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. Please leave a 5-star rating and review on iTunes.tag:soundcloud,2010:tracks/384711707Episode 23 Gerald DionioWed, 17 Jan 2018 03:01:11 +0000https://soundcloud.com/user-689144273/episode-23-gerald-dionio
00:48:15Beyond the PlatformyesIn Episode 23 we talk with Gerald Dionio, the current ATWR in the 148lbs weight class in both sleeves and wraps. We talk about his last meet the LA Fit Expo, give a good look into the athlete and coach relationship between him and I, and delve into his athletic background and how that has helped him become the top lifter he is today.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Leave a 5-star rating and review on iTunes if you like the podcast.In Episode 23 we talk with Gerald Dionio, the cur…In Episode 23 we talk with Gerald Dionio, the current ATWR in the 148lbs weight class in both sleeves and wraps. We talk about his last meet the LA Fit Expo, give a good look into the athlete and coach relationship between him and I, and delve into his athletic background and how that has helped him become the top lifter he is today.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Leave a 5-star rating and review on iTunes if you like the podcast.tag:soundcloud,2010:tracks/382880606Episode 22 Justin HarrisSat, 13 Jan 2018 04:50:03 +0000https://soundcloud.com/user-689144273/episode-22-justin-harris
01:04:49Beyond the PlatformyesIn Episode 22 we interview bodybuilding prep coach Justin Harris, he is a contributor to Elitefts and has been prepping clients since the early 2000's. We go over refeeding after a water cut, performance nutrition and the benefits of proper nutrition to full performance, when is the best time to diet and what to expect when dieting while maintaining strength or getting stronger.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Leave a 5-star rating and review on iTunes.In Episode 22 we interview bodybuilding prep coac…In Episode 22 we interview bodybuilding prep coach Justin Harris, he is a contributor to Elitefts and has been prepping clients since the early 2000's. We go over refeeding after a water cut, performance nutrition and the benefits of proper nutrition to full performance, when is the best time to diet and what to expect when dieting while maintaining strength or getting stronger.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Leave a 5-star rating and review on iTunes.tag:soundcloud,2010:tracks/378001412Episode 21 KC MitchellWed, 03 Jan 2018 04:16:44 +0000https://soundcloud.com/user-689144273/episode-21-kc-mitchell
01:05:22Beyond the PlatformyesIn Episode 21 we talk to KC Mitchell Army Veteran and powerlifter. We dive right into his training for ProRaw, what kept him motivated throughout the whole process of losing his leg, the deeper meaning of why he trains, and an inside look of how veterans deal with adapting to the civilian life.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Leave a rating and a 5-star review if you like the episode.In Episode 21 we talk to KC Mitchell Army Veteran…In Episode 21 we talk to KC Mitchell Army Veteran and powerlifter. We dive right into his training for ProRaw, what kept him motivated throughout the whole process of losing his leg, the deeper meaning of why he trains, and an inside look of how veterans deal with adapting to the civilian life.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Leave a rating and a 5-star review if you like the episode.tag:soundcloud,2010:tracks/375176876Episode 20 Aaron PalkoWed, 27 Dec 2017 04:28:17 +0000https://soundcloud.com/user-689144273/episode-20-aaron-palko
01:15:52Beyond the PlatformyesIn Episode 20 we talk with Aaron Palko, elite level powerlifter in the 242lbs weight class with a 2075lbs total in sleeves. He is starting his prep for the Arnold where he looks to total over 2200lbs in wraps and hit a 900lbs plus squat. We go over having fun in the gym, finding a good support system, and we take a look at how he sets up his training which is a unique approach.
Subscribe on iTunes, Stitcher, and Soundcloud at Beyond the Platform. Go to iTunes and leave a review and a 5-star rating to help support the podcast.In Episode 20 we talk with Aaron Palko, elite lev…In Episode 20 we talk with Aaron Palko, elite level powerlifter in the 242lbs weight class with a 2075lbs total in sleeves. He is starting his prep for the Arnold where he looks to total over 2200lbs in wraps and hit a 900lbs plus squat. We go over having fun in the gym, finding a good support system, and we take a look at how he sets up his training which is a unique approach.
Subscribe on iTunes, Stitcher, and Soundcloud at Beyond the Platform. Go to iTunes and leave a review and a 5-star rating to help support the podcast.tag:soundcloud,2010:tracks/371974082Episode 19 Max AitaWed, 20 Dec 2017 03:57:15 +0000https://soundcloud.com/user-689144273/episode-19-max-aita
01:01:56Beyond the PlatformyesIn Episode 19 we have on Max Aita, head weightlifting coach for Juggernaut Training Systems, former elite level powerlifter in the 220lbs class. We go over a ton of great things in this episode, a smart approach to training for long-term success, transitioning from an athlete to a coach, and we talk a bit about his new eBook on exercise selection for weightlifters and what they do.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and 5-star rating on iTunes.In Episode 19 we have on Max Aita, head weightlif…In Episode 19 we have on Max Aita, head weightlifting coach for Juggernaut Training Systems, former elite level powerlifter in the 220lbs class. We go over a ton of great things in this episode, a smart approach to training for long-term success, transitioning from an athlete to a coach, and we talk a bit about his new eBook on exercise selection for weightlifters and what they do.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and 5-star rating on iTunes.tag:soundcloud,2010:tracks/368784386Episode 18 Andrew HerbertWed, 13 Dec 2017 04:23:07 +0000https://soundcloud.com/user-689144273/episode-18-andrew-herbert
01:06:54Beyond the PlatformyesIn Episode 18 we have on Andrew Herbert, former ATWR holder in the 242lbs class. We talk about his training at Boss Barbell, how he has changed his training around after tearing his triceps at the US Open, the recovery process, his new sponsorship with Animal, and his favorite supplements. One of the nicest people you will ever meet and I can't wait to see him back on the platform.
Subscribe on iTunes, Stitcher, and Soundcloud at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.In Episode 18 we have on Andrew Herbert, former A…In Episode 18 we have on Andrew Herbert, former ATWR holder in the 242lbs class. We talk about his training at Boss Barbell, how he has changed his training around after tearing his triceps at the US Open, the recovery process, his new sponsorship with Animal, and his favorite supplements. One of the nicest people you will ever meet and I can't wait to see him back on the platform.
Subscribe on iTunes, Stitcher, and Soundcloud at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.tag:soundcloud,2010:tracks/365612459Episode 17 Samantha CalhounWed, 06 Dec 2017 05:28:56 +0000https://soundcloud.com/user-689144273/episode-17-samantha-calhoun
01:05:03Beyond the PlatformyesIn Episode 17 we talk with Samantha Calhoun, a 63kg lifter in the USAPL who took 2nd place at Nationals in 2017. She has her Master's in Exercise Science and her CSCS. We go over her training for the Arnold, how she stays focused in big meets, her track background, and her current coach/athlete relationship.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and 5-star rating on iTunes.In Episode 17 we talk with Samantha Calhoun, a 63…In Episode 17 we talk with Samantha Calhoun, a 63kg lifter in the USAPL who took 2nd place at Nationals in 2017. She has her Master's in Exercise Science and her CSCS. We go over her training for the Arnold, how she stays focused in big meets, her track background, and her current coach/athlete relationship.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and 5-star rating on iTunes.tag:soundcloud,2010:tracks/362311385Episode 16 Cailer WoolamWed, 29 Nov 2017 04:15:31 +0000https://soundcloud.com/user-689144273/episode-16-cailer-woolam
00:59:47Beyond the PlatformyesIn Episode 16 we interview Cailer Woolam, elite level powerlifter in the 198lbs and 220lbs weight class, ATWR deadlift at 881lbs and 928lbs. We go over his move to a conjugate training style for boss of bosses, his training before, some tips to build the deadlift of course, how your long arms are not a good excuse for weak bench and a lot more.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating.In Episode 16 we interview Cailer Woolam, elite l…In Episode 16 we interview Cailer Woolam, elite level powerlifter in the 198lbs and 220lbs weight class, ATWR deadlift at 881lbs and 928lbs. We go over his move to a conjugate training style for boss of bosses, his training before, some tips to build the deadlift of course, how your long arms are not a good excuse for weak bench and a lot more.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating.tag:soundcloud,2010:tracks/359200361Episode 15 Patrick MorrisonWed, 22 Nov 2017 04:01:05 +0000https://soundcloud.com/user-689144273/episode-15-patrick-morrison
01:05:46Beyond the PlatformyesIn Episode 15 we interview elite powerlifter, Patrick Morrison who has a 1818lbs total in the 181lbs weight class. We go over his decision to come out to the US Open this year, how he sets up his training, and how the strength scene in Australia has grown over the last 3 years. He is currently prepping for the ProRaw in March where he will be trying to defend his streak of never being beat on the platform.
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. Leave a review and a 5-star rating.In Episode 15 we interview elite powerlifter, Pat…In Episode 15 we interview elite powerlifter, Patrick Morrison who has a 1818lbs total in the 181lbs weight class. We go over his decision to come out to the US Open this year, how he sets up his training, and how the strength scene in Australia has grown over the last 3 years. He is currently prepping for the ProRaw in March where he will be trying to defend his streak of never being beat on the platform.
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. Leave a review and a 5-star rating.tag:soundcloud,2010:tracks/355968638Episode 14 JP PriceWed, 15 Nov 2017 02:19:37 +0000https://soundcloud.com/user-689144273/episode-14-jp-price
01:16:44Beyond the PlatformyesIn Episode 14 we talk with JP Price and we are calling out all the SHW to show up and compete at the US Open!! JP is an elite level powerlifter with a 1,000lbs squat and 600lbs bench in the same meet to his credit. We go over how to grow the sport, how to build a great community and his new training approach for the US Open, he's going conjugate.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Drop a review and a 5-star rating when you get a chance.In Episode 14 we talk with JP Price and we are ca…In Episode 14 we talk with JP Price and we are calling out all the SHW to show up and compete at the US Open!! JP is an elite level powerlifter with a 1,000lbs squat and 600lbs bench in the same meet to his credit. We go over how to grow the sport, how to build a great community and his new training approach for the US Open, he's going conjugate.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Drop a review and a 5-star rating when you get a chance.tag:soundcloud,2010:tracks/352639082Episode 13 Kaylie KlitzingWed, 08 Nov 2017 04:32:24 +0000https://soundcloud.com/user-689144273/episode-13-kaylie-klitzing
00:49:48Beyond the PlatformyesOn Episode 13 we have on IFBB Pro and elite level powerlifter Kaylie Klitzing. We go over her prep for her first 2 pro shows, how she trained and ate leading into the show and her plans post-show. We also go over some things to look for in a coach and how her training has evolved over the years.
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. Also be sure to drop a review and 5-star rating.On Episode 13 we have on IFBB Pro and elite level…On Episode 13 we have on IFBB Pro and elite level powerlifter Kaylie Klitzing. We go over her prep for her first 2 pro shows, how she trained and ate leading into the show and her plans post-show. We also go over some things to look for in a coach and how her training has evolved over the years.
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. Also be sure to drop a review and 5-star rating.tag:soundcloud,2010:tracks/349556286Episode 12 Greg PanoraWed, 01 Nov 2017 02:52:10 +0000https://soundcloud.com/user-689144273/episode-12-greg-panora
01:09:14Beyond the PlatformyesIn Episode 12 we have on Greg Panora an elite level powerlifter in Multi-ply, Single-ply, and Raw powerlifting setting WR in Multiply lifting. He trained at Westside Barbell learning a ton of valuable lessons from the gym and Louie that we dive into during the podcast. Make sure you check out elitefts.com for Greg's article and training log and his coaching at trainheroic.com.
Be sure to subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Leave a review and a 5-star ratingIn Episode 12 we have on Greg Panora an elite lev…In Episode 12 we have on Greg Panora an elite level powerlifter in Multi-ply, Single-ply, and Raw powerlifting setting WR in Multiply lifting. He trained at Westside Barbell learning a ton of valuable lessons from the gym and Louie that we dive into during the podcast. Make sure you check out elitefts.com for Greg's article and training log and his coaching at trainheroic.com.
Be sure to subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Leave a review and a 5-star ratingtag:soundcloud,2010:tracks/348287998Episode 11 Jared SkinnerWed, 25 Oct 2017 14:04:44 +0000https://soundcloud.com/user-689144273/episode-11-jared-skinner
01:06:46Beyond the PlatformyesIn Episode 11 we have on Jared Skinner from American Barbell Club. He has his Doctorate in Biomechanics from the University of Florida and a 2000lbs total at 220lbs to his credit. We go over his current research with Parkinson Disease patients, his current training going into his next meet and how he sets some of his training up.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please drop a review and a 5-star rating.In Episode 11 we have on Jared Skinner from Ameri…In Episode 11 we have on Jared Skinner from American Barbell Club. He has his Doctorate in Biomechanics from the University of Florida and a 2000lbs total at 220lbs to his credit. We go over his current research with Parkinson Disease patients, his current training going into his next meet and how he sets some of his training up.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please drop a review and a 5-star rating.tag:soundcloud,2010:tracks/347406290Episode 10 Rudy InabaWed, 18 Oct 2017 03:28:45 +0000https://soundcloud.com/user-689144273/episode-10-rudy-inaba
00:52:48Beyond the PlatformyesIn Episode 10 of Beyond the Platform, we have Rudy Inaba on to discuss supplements, steroids, and health support. Rudy is a wealth of knowledge when it comes to this stuff with a Graduate Degree from UNLV and working for Cenegenics as the Director of Nutrition and Exercise. I hope you guys take a good listen to this and keep yourself healthy while pushing your performance hard.
https://cenegenicsstore.com
*Note we are not physicians giving out medical advice, this is for entertainment purposes only.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform.In Episode 10 of Beyond the Platform, we have Rud…In Episode 10 of Beyond the Platform, we have Rudy Inaba on to discuss supplements, steroids, and health support. Rudy is a wealth of knowledge when it comes to this stuff with a Graduate Degree from UNLV and working for Cenegenics as the Director of Nutrition and Exercise. I hope you guys take a good listen to this and keep yourself healthy while pushing your performance hard.
https://cenegenicsstore.com
*Note we are not physicians giving out medical advice, this is for entertainment purposes only.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform.tag:soundcloud,2010:tracks/345395410Episode 9 Trevor JaffeWed, 11 Oct 2017 15:33:47 +0000https://soundcloud.com/user-689144273/episode-9-trevor-jaffe
00:59:04Beyond the PlatformyesIn Episode 9 of Beyond the Platform we talk with Trevor Jaffe, a powerlifter, former strongman, and one hell of a coach. He has coached several All-Time World Record Holders and some of the best lifters in the game. We go over athlete assessments, programming structure, and a lot more. Trevor is currently training for his 3rd elite total of the year in 3 different weight classes. Follow his training for the November 19th meet he is in prep for.In Episode 9 of Beyond the Platform we talk with …In Episode 9 of Beyond the Platform we talk with Trevor Jaffe, a powerlifter, former strongman, and one hell of a coach. He has coached several All-Time World Record Holders and some of the best lifters in the game. We go over athlete assessments, programming structure, and a lot more. Trevor is currently training for his 3rd elite total of the year in 3 different weight classes. Follow his training for the November 19th meet he is in prep for.tag:soundcloud,2010:tracks/345256801Episode 8 Dave OsbornWed, 04 Oct 2017 03:05:50 +0000https://soundcloud.com/user-689144273/episode-8-dave-osborn
00:59:31Beyond the PlatformyesIn Episode 8 of Beyond the Platform we talk to Dave Osborn powerlifter, owner of OPS gym in Wenatchee, Wa. and working on his Educational Doctorate in leadership with a focus on health and human performance. We go over his approach to training his athletes and powerlifters, his prep for his upcoming meet IPL Worlds and a lot more. Be sure to follow him along in his training and to check out his gym if you are in the area.In Episode 8 of Beyond the Platform we talk to Da…In Episode 8 of Beyond the Platform we talk to Dave Osborn powerlifter, owner of OPS gym in Wenatchee, Wa. and working on his Educational Doctorate in leadership with a focus on health and human performance. We go over his approach to training his athletes and powerlifters, his prep for his upcoming meet IPL Worlds and a lot more. Be sure to follow him along in his training and to check out his gym if you are in the area.tag:soundcloud,2010:tracks/344204306Episode 7 Desiree MorganWed, 27 Sep 2017 03:17:11 +0000https://soundcloud.com/user-689144273/episode-7-desiree-morgan
00:52:28Beyond the PlatformyesIn Episode 7 of Beyond the Platform we interview Desiree Morgan who competes in strongman, olympic weightlifting, highland games, and powerlifting. We go over what she has learned from her mentors in both powerlifting and strongman, her prep for strongman nationals, and some assessments to help determine lift stances. Desiree is a coach for tmnutrition.net and you can contact her at Desiree@tmnutrition.net for any coaching needs.In Episode 7 of Beyond the Platform we interview …In Episode 7 of Beyond the Platform we interview Desiree Morgan who competes in strongman, olympic weightlifting, highland games, and powerlifting. We go over what she has learned from her mentors in both powerlifting and strongman, her prep for strongman nationals, and some assessments to help determine lift stances. Desiree is a coach for tmnutrition.net and you can contact her at Desiree@tmnutrition.net for any coaching needs.tag:soundcloud,2010:tracks/343165258Episode 6 Casey WilliamsWed, 20 Sep 2017 01:59:50 +0000https://soundcloud.com/user-689144273/episode-6-casey-williams
01:02:57Beyond the PlatformyesEpisode 6 we have on elite powerlifter Casey Williams of elitefts.com. In this episode, we discuss his battle with ulcerative colitis that caused him to drop nearly 50lbs in 3-4 months and his comeback meet that he just did. We also go over some ins and outs of programming and his corrective work he did with Dani Overcash from elitefts.com as well, which is linked below.
https://www.elitefts.com/education/watch-anterior-pelvic-tilt-compilation-series-dani-overcash-and-casey-williams/Episode 6 we have on elite powerlifter Casey Will…Episode 6 we have on elite powerlifter Casey Williams of elitefts.com. In this episode, we discuss his battle with ulcerative colitis that caused him to drop nearly 50lbs in 3-4 months and his comeback meet that he just did. We also go over some ins and outs of programming and his corrective work he did with Dani Overcash from elitefts.com as well, which is linked below.
https://www.elitefts.com/education/watch-anterior-pelvic-tilt-compilation-series-dani-overcash-and-casey-williams/tag:soundcloud,2010:tracks/341974365Episode 5 Julia LadewskiWed, 13 Sep 2017 02:38:52 +0000https://soundcloud.com/user-689144273/episode-5-julia-ladewski
00:55:44Beyond the PlatformyesIn Episode 5 of Beyond the Platform we have the privilege of interviewing Julia Ladewski. She has competed in Multi-Ply Lifting, Women's Physique and Figure, and Raw Lifting as well. We go over the unique ins and outs of each sport and how she has adjusted things over the years. She is a wealth of knowledge and shares her training and articles on elitefts.com.In Episode 5 of Beyond the Platform we have the p…In Episode 5 of Beyond the Platform we have the privilege of interviewing Julia Ladewski. She has competed in Multi-Ply Lifting, Women's Physique and Figure, and Raw Lifting as well. We go over the unique ins and outs of each sport and how she has adjusted things over the years. She is a wealth of knowledge and shares her training and articles on elitefts.com.tag:soundcloud,2010:tracks/341105437Episode 4 Andy HuangWed, 06 Sep 2017 02:14:45 +0000https://soundcloud.com/user-689144273/episode-4-andy-huang
00:48:30Beyond the PlatformyesEpisode 4 we have a chance to talk shop with Andy Huang. In this episode, we discuss some of the things he learned during his bodybuilding stint and how much mental toughness it takes to get to the top of any sport. We also go over some of his training and upcoming meets.Episode 4 we have a chance to talk shop with Andy…Episode 4 we have a chance to talk shop with Andy Huang. In this episode, we discuss some of the things he learned during his bodybuilding stint and how much mental toughness it takes to get to the top of any sport. We also go over some of his training and upcoming meets.tag:soundcloud,2010:tracks/339995977Episode 3 Paul OneidWed, 30 Aug 2017 03:25:27 +0000https://soundcloud.com/user-689144273/episode-3-paul-oneid
00:56:52Beyond the PlatformyesIn episode 3 we have on Paul Oneid and elite level lifter in the 220 and 242 weight class. He is an athlete with 10/20/Life and you can read his articles and training logs at powerrackstrength.com. We go over some considerations on how to set up your program with a long term perspective. He also goes over how he has built his 800lbs plus squat and a lot more.In episode 3 we have on Paul Oneid and elite leve…In episode 3 we have on Paul Oneid and elite level lifter in the 220 and 242 weight class. He is an athlete with 10/20/Life and you can read his articles and training logs at powerrackstrength.com. We go over some considerations on how to set up your program with a long term perspective. He also goes over how he has built his 800lbs plus squat and a lot more.tag:soundcloud,2010:tracks/338926037Episode 2 Jordan ShallowWed, 23 Aug 2017 01:37:47 +0000https://soundcloud.com/user-689144273/episode-2-jordan-shallow
00:54:05Beyond the PlatformyesEpisode 2 of Beyond the Platform with Jordan Shallow aka The Muscle Doc. In this episode, we go over how to warm-up properly. What to do post workout and on rest days. How to deal with an injury and some insight into his new website pre-script.com Check him out at the themuscledoc.com and on social media the_muscle_doc.
3 Ways to Spot a Bad Chiropractor https://www.youtube.com/watch?v=vt7J9H0WHxIEpisode 2 of Beyond the Platform with Jordan Shal…Episode 2 of Beyond the Platform with Jordan Shallow aka The Muscle Doc. In this episode, we go over how to warm-up properly. What to do post workout and on rest days. How to deal with an injury and some insight into his new website pre-script.com Check him out at the themuscledoc.com and on social media the_muscle_doc.
3 Ways to Spot a Bad Chiropractor https://www.youtube.com/watch?v=vt7J9H0WHxItag:soundcloud,2010:tracks/337365724Episode 1 IntroductionFri, 11 Aug 2017 00:30:40 +0000https://soundcloud.com/user-689144273/beyond-the-platform-episode-1
00:19:01Beyond the PlatformyesWelcome to Episode 1 of Beyond the Platform, a podcast all about how to make you stronger and perform and look better. Everything you need to know to take you to the next level on the platform. Episode 1 is an introduction about my time in the industry, how I got started, who I've trained with and where I am currently at.Welcome to Episode 1 of Beyond the Platform, a po…Welcome to Episode 1 of Beyond the Platform, a podcast all about how to make you stronger and perform and look better. Everything you need to know to take you to the next level on the platform. Episode 1 is an introduction about my time in the industry, how I got started, who I've trained with and where I am currently at.