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Discover a whole new way to train with the Century® Versys™ VS.1 fight simulator. Tested by professional combat sport coaches, trainers, and instructors, it's ideally suited for aerobic conditioning, endurance, speed, and technique training. The Versys™ combines the uses of a standard freestanding bag with those of a grappling dummy, providing the most realistic workout next to partner training.

My daughter is an MMA fighter and we bought this for her, and she loves it, it is very versatile for different types of techniques and the whole family can use it for general fitness. Highly recommend. It's tall, we just put it in the corner of the room and pull it out when in use.