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Revolution - Day 17 - Practice Stilln...

Your Day 17 Practice honors the fact that you have been working hard! A slow and low to the ground practice to ground you and make you smile. Allow the power of the breath to move you in this solid home yoga practice.

Each time you come to your mat you have an opportunity to be present. Today,...

Revolution - Day 18 - Balancing - Pra...

Your Day 18 yoga practice starts with a standing warm up and eases into a yoga flow for balance and transformation! Enjoy a flood of warming energy as you flow. Bring calm alertness to the mind and body. Clear your mind, build lean muscle, trim, tone - all from a place of connect. This practice o...

Revolution - Day 19 - Light Practice ...

Your Day 19 practice invites you to step into your power via a special secret weapon! This practice massages the internal organs and promotes healthy movement of energy. Stretch, strengthen, move on your mat with grace. This light practice is sure to support you in dark times and sure to leave yo...