8 PAX posted in 60 degrees with rain looming in the distance Skipped the Warm-up because Q wanted to get as many miles in as possible before rain poured RUCK'd North towards 146th street since we never really make our way up that way. Stop #1 = Slow 4-count Merkins (10) Stop #2 = Curl…

Great gathering of men. Two men from downrange and one FNG (total 19 men) Mark Wright, 58, Headlock handling the Q. Warm Up Arm Circles Abe Vigoda Motivator [from 8] Dips Rocky Balboa “F”unnel of Love [line up from tallest to shortest. All do Downward Dog as each man crawls the length of the tunnel]…