Rheumatoid Arthritis pain

Multiple research studies have found antioxidants are effective, in most cases, for relieving the symptoms of rheumatoid arthritis (RA). There is no cure for RA.

RA attacks and destroys cartilage in the joints, typically in identical joints on both sides of the body. The affected joints become swollen and inflamed, resulting in severe pain and difficulty moving. Other symptoms of RA are inflammation of the eyes, lumps or nodules under the skin and a general lack of energy. More common in women than men, the disease usually occurs between 35 and 60 of age.

Used over the long term, the two most popular pharmaceuticals, non-steroidal anti-inflammatory drugs (NSAIDs) and disease-modifying anti-rheumatic drugs (DMARDs) can have severe side effects. Because of the side effects, many RA patients look for alternative remedies to help control symptoms.

Many alternative health care providers use foods or supplements high in antioxidants to treat RA. Research studies have shown vitamin E is effective for pain reduction but not for decreasing inflammation.

A 20 gram antioxidant rich formula, that included 400 mg of alpha-tocopherol (vitamin E), 10 mg of lycopene, 10 mg of lutein, five milligrams of palm oil carotenoids and alpha carotene (vitamin A), plus a 200 mg daily dose of vitamin C, was given to women participants in a study done at VU Medical University Centre in Amsterdam and published in the journal Clinical Rheumatology. The study was over a 10 week period.

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The participants were non-smokers who had been receiving NSAIDS or other RA drugs for at least three months prior to the study.

At the end of the 10 week period, participants had significantly fewer swollen and painful joints and improved overall health. Four weeks after the study ended, the participants RA symptoms and overall health had begun to worsen. Researchers concluded that consistent and ongoing treatment using antioxidants is needed for long-term symptom relief.

Fish oil and omega-3 essential fatty acids (EFAs) have been the most often used and studied alternative RA treatments. A diet low in omega-6 EFAs is helpful when treating RA. Humans who have a diet high in omega-7 and their diet is in balance with omega-3s, omega-6s and omega 9s, have a very low, or non-existent, occurrence of RA. When all the omega EFAs are included, in the diet or when taken as a quality supplement, those who continue to have RA symptoms have been able to significantly lower their NSAID and DMARD usage.

Research suggests that fish oil becomes more effective when taken in conjunction with Sea Buckthorn oil or powder and to a lesser degree with olive oil. Sea Buckthorn contains all the omega EFAs and is highest known vegetable source of omega 7.

Severe joint damage occurs in RA and no natural remedies have been found to slow the progression of the disease. Therefore, it is important that RA patients continue to consult with qualified health care professionals even if taking antioxidants or using other alternative treatments.

Larry R. Miller has been a freelance writer, worldwide health and fitness information source since 1982.