Lichi Super Fruit Meal Replacement

A meal replacement shake that helps control your hunger.

Bainbridge & Knight Laboratories’ Lichi Super Fruit is now offering a whey protein based meal replacement shake for those trying to lose weight. This meal replacement shake offers some benefits for those wanting to control hunger. The Lichi Super Fruit meal replacement shake offers an appetite suppressant and the daily nutrients you would typically get from a healthy meal. The shake is a blend of cocoa, whey and soy proteins, vitamins and omega fatty acids. The flavor currently available is the Chocolate Delight. There are other Lichi Super Fruit products available that can be taken along with the meal replacement shake including an herbal dietary supplement, total body detox and a probiotic.

The ingredient used in all the Lichi Super Fruit products is the lychee super fruit. These products include 100 percent lychee extract along with 16 other nutritionally sound and clinically proven weight-loss ingredients. The Lichi Super Fruit web site also encourages proper diet and exercise with included recipes and fitness routines available.

The ingredients found in the Lichi Super Fruit meal replacement shake are not available on the web site. The site does mention that each product contains 100 percent lychee extract, but there is no way to verify that without access to the ingredient list.

ADMINISTRATION

Add one scoop to 4 fl. oz. or two scoops to 8 fl. oz. cold water and stir well. Take one day off the second and fourth weeks. Store in a dry place and avoid excessive heat.

DIET and EXERCISE

For your diet while using the Lichi Super Fruit meal replacement shake, it is recommended that you eat 1,500 – 1,600 calories per day spread over five meals per day. There is a 30 day challenge to get you started on the program. During this challenge, you are asked to eliminate all soda, candy, high-fat dairy, white carbs and any processed, packaged or fast food from your diet. You will be able to add these things back in, through moderation, but they are not allowed during the first 30 days. You are encouraged to stick to more natural foods like lean protein, fish, leafy green vegetables, fruits low in sugar and gluten-free complex carbohydrates. One day of eating on the 30 day challenge is reflected below:

Breakfast: Ricotta strawberry pancakes

Snack: Hummus and vegetables

Lunch: Superfast chef salad

Snack: Berry tofu smoothie

Dinner: Skillet skirt steak fajitas with jicama salsa

Exercise is equally important with the 30 day challenge. The recommendation is that you get at least 45 minutes of vigorous activity four to five times per week. This will give you maximum results. There are several activities listed along with an approximate calorie burn so that you can reach your goal. You are shooting to burn 500 calories each day, some through calorie reduction and the rest through exercise. You can do your workouts in one period, or break it up throughout the day as you have time. Some of the suggested exercises include:

Zumba

Jumping rope

Spinning

Hiking

Boxing

Running

CONCLUSION

The Lichi Super Fruit meal replacement shake offers a guide to healthy weight loss through diet, exercise and wisely replacing one meal or snack per day. Although there is no nutrition information or list of ingredients available for this product, the advice given on losing weight is very solid. You are properly educated on healthy eating and exercise to lose weight at a safe and healthy rate.

Stay in Touch

The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.