Before starting the diet I read the books and did my research and while there was a lot I was willing to give up and change about my eating, my morning latte was not one of them. I still think my espresso machine is one of my most favorite and the most frequently used gifts I have ever received.

Also, in the first few weeks when I craved sweets I would have a cup of tea (regular old Lipton) with enough Splenda to get me passed the craving and on to healthier food.

Have you caffiene and enjoy.

Ally

__________________

Good instincts usually tell you what to do long before your head has figured it out.
Michael Burke

Thanks a lot!! I feel better now. I always have my steeped tea w/ milk in the morning. I used to have a couple throughout the day, but now I've limited it to one a day, and I have green tea for the rest of the day. But it's nice to hear about the lattes. I got an espresson machine for Christmas, and I hate to give it up. So I won't.

Cheers!

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