Postpartum WeightLoss- Water Weightby
Sara H.
: “It’s very unlikely that your weight gain was caused from drinking more water, however there is such a thing as “water weight”. Water weight happens when we carry excess fluids in our bodies...

Safe WeightLoss and a Healthy Dietby
Lucy J.
Are you carrying around a little more weight than you would like? Possibly a lot more weight.... Some weightloss programs can make you weak and hungry. The good news is you don’t...

I will stick to a calorie diet of 700 - 850 per day. I will maintain my weightloss comfortabley this way... into your day - every day. Even if that is a walk. Long slow exercise is much beneficial in losing weight...