so, this is my first training journal published in a forum. im 31 years old, 1.75m tall, 82 kgs, trying to get rid of some fat and getting my six pack.in a future not so far (i hope) ill start bulking up and get some musclesbecause of holidays today i just did some abs.

Sounds like you are off to an outstanding start to your training journal. Brazil! That's on my top places to visit in the world that I haven't been to yet. I'm hoping the lottery for world cup treats me well and that I will be down there in 2014. This forum is so international is dope.