Most of us are so desperate for relationships to happen in our lives, when red flags appear that suggest there might be trouble in paradise, we ignore them, overlook them, tell ourselves they won't be a problem. But they usually...

Anger is a much abused emotion. It serves a good purpose when it alerts us to the possibility of danger so that we can mobilize our energy. Fight or flight. But long after it has served this purpose as a...

If you are in a relationship where you are constantly bringing up the past, unable to let go of your resentments and grievances, the relationship will never heal because you will continue to see through the eyes of the past....

Unfortunately, you won't find it in the New York Times. But you will find it here. Last week, Dr. Mark Hyman was in the news from coast-to-coast. For what? For publicizing the fact that he has convinced Bill Clinton to...

The true self-healing power of forgiveness requires that we put no conditions on our forgiveness and we make no exceptions. This means we forgive others regardless of whether or not they apologize or make amends or are nice to us....

We tend to take our loved ones for granted. We don't treat them as well as we should. We are oftentimes angry and irritable with them. We are oftentimes selfish, rude, sarcastic and unloving. Best we stop behaving in these...

When you've having difficulty forgiving others, remind yourself that we forgive others for our own peace of mind. We forgive others to release ourselves from the emotional prison of anger, resentment and grievance. SCROLL DOWN TO WATCH VIDEO...

Want to stop sabotaging yourself? Take your time and read carefully. Stop whatever else you're doing and listen carefully. And think carefully: Consider all options and consequences before speaking and taking other actions. SCROLL DOWN TO WATCH VIDEO...

Laughter is healing. It's one of the best medicines out there. It generates endorphins and makes one feel happier. It can strengthen the immune system and help combat illnesses. It can improve the quality of relationships.SCROLL DOWN TO WATCH VIDEO...

When we maintain grievances against others we are actually attacking them. When we attack others we feel bad about ourselves at a deep unconscious level, even if we feel justified in our grievances and attack. Our feeling bad about ourselves...

If you want to insist you're right you may win an argument but you will likely lose the relationship. Better to let most things slide, not insist that others capitulate to your will or your viewpoint, let it be, and...

If you claim, "I can't help it, it's who I am," know that this is a con. You're either conning yourself or attempting to con someone else into believing this is true. It's not true. We all have the capacity...

If you are in a bad relationship and have decided to stay there, then instead of co-existing with your partner in a perpetual state of anger and angst, find a way to accept, tolerate and forgive. You'll both be a...

Happiness is an inside job. We have the choice to be happy or not despite what is going on all around us, despite what is happening to us. There are many positive psychology tools we can use to help us...

Denial is a unconscious psychological device that people use to avoid dealing with reality, to avoid dealing with facts about themselves that they prefer not to look at or acknowledge. The problem is that when the things we are denying...