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Caring for your skin might seem complicated, but vitamins can make it easy. They play an important role in skin health and are your best bet to achieve glowing skin. Hence, it’s time to pay attention to what you are eating. Design a balanced diet that contains the required amount of vitamins, and you are good to go. And, we are here to help you with it. Scroll down to find out all that you need to know about six skin enhancing vitamins and foods that contain them.

Supplements

We have been told time and again that a well-balanced diet fixes all of life’s problems. That is true for the skin too. No matter how careful you are regarding the products you use on your skin, if you miss out on your daily dose of vitamins, all hell breaks loose. Make sure you get it right with the help of our guide above and do tell us your experience in the comments section below.

Expert’s Answers For Readers’ Questions

What happens if I have an overdose of a particular vitamin?

It depends on what type of vitamin it is, and how much of an overdose you had. The effects can be mild to severe and even life-threatening sometimes.

Is it better to take supplements or consume vitamins from their natural sources?

It is best to consume vitamins from natural foods, but in case of urgency, unavailability or necessity, it is okay to take supplements as recommended by your doctor.