• Brush and floss daily – morning, after a meal and at night before you go to bed.
• Visit your dentist regularly for daily check-ups. This will allow you to prevent any problems in the future with your teeth.
• Don’t smoke. If you do smoke, talk to your dentist about it.
• Maintain a healthy diet. Follow Canada’s Food Guide

It’s very important to look after your own teeth as well as your family’s teeth throughout your lifetime.