Power Yoga

Friday, January 18, 2013

This vigorous, fitness based approach to Vinyassa-style flow yoga, enhances strenght, flexibility and stamina. this is an intermediate level or higher class or for a physically fit beginner seeking new challenges.

Kettlebell

Pilates

Friday, January 18, 2013

A progressive series of exercises, based on the methods of Joseph pilates, designed to increase the strength of your body's core (abdominals, back, gluteus and hips) while lengthening the muscles. All classes are 'multi-level" unless otherwise noted.

Beg./Int. Yoga

Friday, January 18, 2013

Build strength, flexibility and balance through a unique combination of breathing techniques and postures. All classes are "multi-level" unless otherwise noted; instructor will determine level of class.

Sculpting

Friday, January 18, 2013

Group training that utilizes dumbbells, body bars and other strength training equipment. Class rotates montly between strength, power and endurance formats, providing the changes you need to aviod plateaus and maximize results.

Yoga 85 mins.

HI-NRG Gymnastics for Preschoolers

Friday, January 18, 2013

Build agililty, speed, coordination and confidence while learning new skills. Children will learn cartwheels, handstands, and the basics on the balance beam, rings and parallel bars from an experienced, enthusiastic HI-NRG instructor! This is a drop-off class for children ages 3-5.

Adaptive Circuit Training

Friday, January 18, 2013

Make friends and work on cardio and weight training in the J's state-of-the-art circuit training room. You will work with a professional trainer and build strength, confidence and have a good time. This program is for individuals with developmental disabilities.