Are You Exercising Enough? Find Out Now

Along with maintaining proper oral health, fitness is essential for people to improve their lifestyle. We here at Willoughby Dental Centre in Langley want our patients to get active by exercising or playing sports. However, when participating in contact sports, it is incredibly important to wear a mouth guard to protect your teeth and jaw bone.

The U.S. Department of Health and Human services suggest people exercise one hour each day, engaging in moderate physical activities, for example: a brisk walk or playing sports. People should also spend 1 hour and 15 minutes doing high intensity exercise like going for a run or dancing.