Box Fit Class

1hr

Kids Class

1hr

Fun & effective way for kids to build co-ordination and improve motor skills.

Parents must remain onsite

Core Class

1hr

Building abdomenal and lower back strength and stability

Bring a water bottle

BATs Class

1hr

Shape and firm your butt, abs and thighs.

Bring a water bottle

Bodyblast Class

20 min

Intense HITT class, non-choreographed and set to great music.

Water and towel recommended!

Bootcamp Class

20 min

Intense HITT class, non-choreographed and set to great music.

Water and towel recommended!

Kickboxing Class

1hr

High intensity Muai Thai Kickboxing

Bring a water bottle, gloves provided

Olympic Lifting Class

1hr

Building muscle and endurance with Weight lifting

Bring a water bottle

Kids Boxing

1hr

Get fit, learn self defence and make friends!

Bring a water bottle

5:45am

9:15am

10:15am

12:00pm

4:30pm

5:30pm

6:30pm

7:30pm

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Spin

Core

Bootcamp

Bodyblast

Bootcamp

Yoga | Boxing

Bats

Boxing

Bootcamp

Bodyblast

Core

Bodyblast

Bootcamp

Wod

Wod

Wod

Kids Boxing

Kids Bootcamp

Bootcamp

Boxfit

Bootcamp

Yoga | Bats

Olympic lifting

Kickboxing

Wod

Kickboxing

Wod

Boxing

Boxing

Spin class details

1hr | bring a water bottle & towel

GROUP CLASS PERFORMED ON STATIONARY BIKES. DURING THE CLASS, THE INSTRUCTOR SIMULATES HILL-CLIMBING, SPRINTS, AND RACES!

A truly fantastic cardiovascular workout, keeping motivated by the instructor, the people around you, and the pumping music. Get prepared for the workout of your life! Outside of class times there is virtual spin available where you can do your own class 24hrs a day.

Yoga class details

1hr | bring a mat if you have one

AN INTEGRATED APPROACH TO YOGA FROM A TRADITIONAL INDIAN PERSPECTIVE

A class can incorporate physical postures, (asanas), breathing practice (pranayama), meditation and relaxation. Classes are sequenced to be inclusive of all levels and abilities.

Boxing class details

1hr | gloves provided

FOCUSING ON BOTH SKILLS AND CONDITIONING, BOXING IS A GREAT WAY TO GET IN SHAPE AND BUILD SELF-CONFIDENCE

Whether you want to get fit, skill up or step into the ring, our classes cater for all. Our experienced coaches have a genuine passion for the sport and the positive effect it can have on your life. The classes focus on skill and conditioning coherently so you walk out feeling that you’ve not only learnt something but it was also a good sweat out. We cater for all levels of boxing whether it’s your first time or you’ve been doing it for years.

WOD class details

1hr | bring a water bottle

WOD (WORKOUT OF THE DAY) IS A SHORT, INTENSE WORKOUT USING FUNCTIONAL BODY MOVEMENTS AND STRENGTH TRAINING.

Using benchmark workouts to track your progress, you will get serious results while having loads of fun. There are scaled options for every movement so don’t worry if you are a beginner.

Box-Fit class details

1hr | bring a water bottle

MODERATE TO HIGH INTENSITY CIRCUIT CLASS THAT INCORPORATES STRENGTH, CARDIO, PAD WORK AND TIMED STATIONS.

Suitable for men and women of all ages and abilities.

Kids class details

1hr | parents must remain onsite

A FUN AND EFFECTIVE WAY FOR KIDS TO BUILD CO-ORDINATION, IMPROVE MOTOR SKILLS AND PROMOTE AN ACTIVE LIFESTYLE.

We offer Kids Boxing (6-13yrs) and Kids Bootcamp (5-13yrs). Both classes promoting self-confidence, motivation, motor skills, boosting concentration, increase their fitness and making new friends. Boxing taught by Tui Turner, undefeated corporate boxer with years of experience. Parents must remain onsite during the class, so don’t forget to bring your workout gear and train downstairs or just watch while your kids are being entertained. $5 per child for members children or $15 per child for non-members (includes parent’s gym pass).

Bats class details

1hr | bring a water bottle

SHAPE AND FIRM YOUR BUTT, ABS AND THIGHS.

This low impact workout is a great way to help shape up and tone your butt, abs and thighs. A combination of strength enhancing and muscle toning exercises will target problem areas.

Bodyblast class details

20min | bring a water bottle

20 MINUTE HITT CLASS, NON-CHOREOGRAPHED AND SET TO GREAT MUSIC

Simple resistance movements like squats, lunges, press ups and cardio exercises like squat jumps and burpees will elevate your heart rate and get you working harder than ever before. No co-ordination necessary!

Bootcamp class details

1hr | bring a water bottle

BOOT CAMPS ARE AN EXCITING BODYWEIGHT AND CARDIO WORKOUT

These classes change every day, sessions build comradery through cohesive group work and the bond of sweat. Boot Camps are a great way to meet people while you work towards your health and fitness goals.

Kick-Boxing class details

1hr | bring a water bottle, gloves provided

HIGH INTENSITY MUAI THAI KICKBOXING

Combining the weapons of punching, kicking, elbows and knees while also supporting you to improve your fitness and mental strength. Dion will teach you a variety of martial arts. Get super fit and toned up in this class, while also learning invaluable self defence techniques. The class is open to anyone regardless of fitness and experience and aims to create an environment where fitness can be seen as both fun and challenging.

Olympic-Lifting class details

1hr | bring a water bottle

BUILDING MUSCLE AND ENDURANCE WITH WEIGHT LIFTING

Learn all the lifts and their progressions accociated with Olympic Lifting with our crossfit accredited coach.