Get in shape with Russian Kettlebells and body weight exercises
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Nathan D.Posted
Mon 25 Aug 2008 3:09pm
http://www.kettlebellplanet.com/
I know I sound like a broken record but you don't have to spend thousands of dollars on a gym pass or a home gym to get in shape. Personally I hate driving somewhere simply to exercise , it's seems counter productive. Training with kettlebells and body weight exercises is cheap and efficient. ...
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Processing My 60% Total Body Weight Loss
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CertifiablyFitPosted
Fri 15 Jan 2010 12:00am1 Comment
Well happy Friday everyone! I know that I have been fairly quiet lately with only posting my weekly To Do lists on Monday, but now that the semester is finally underway and I’m getting back into my routine, time management is becoming easier so that means more blog time. The first thing that normally gets cut from my schedule when I’m under more ...
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Fitness Spotlight & Body Weight Workouts
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Tara B.Posted
Thu 07 Jun 2012 11:52pm
I was the fitness feature on KitchenKM.com
yes, if you click the image above it’ll open full size in new window
Because of one question in the spotlight, I decided to share some fellow FitFluential Ambassadors Body Weight Workouts
I personally love me some push ups!
What is a body weight workout?
Body weight exerci ...
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Body Weight Exercises With Fitness Expert John Garey
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comebackmommaPosted
Thu 16 May 2013 9:34pm
John Garey presents the “All You Need Is You” series focused on body weight training. We don’t always have access to equipment, but that doesn’t mean we can’t get an awesome workout. Using your own body as your exercise equipment means you can workout virtually anywhere! John has put together a terrific series on You Tube with a group of great ...
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Fitness Friday: Body Weight Strength Exercises
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KileePosted
Fri 28 Oct 2011 9:00am
Hi! Happy Friday! I’m itching to hit the gym and lift some weights when I get home. It’s been over a month since I’ve lifted weights and I miss that feeling of pumping iron. I enlisted the help of my friend, Gina “The Working Girl Trainer” , for advice on body weight exercises that I can do while on the road. Here are some of her suggestions f ...
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How To Do A Full Body Weight Loss Workout In Only 20 Minutes
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Daniel MundayPosted
Thu 24 Feb 2011 5:42pm
This short video combines some of my best weight loss tips all in one to show you how you can get one of the best full body weight loss workouts in only 20 minutes – sometimes even less.
Strap on your seatbelt and enjoy the ride.
Now that you’ve hopefully watched it, you are nodding your head in agreement with me.
It ...
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