Body Image: a Yoga Practice

Practice loving and accepting your body using the limbs of yoga.Explore the ethics and philosophy of yoga as they relate to body image and self-acceptance.Move mindfully to cultivate a loving, trusting bond between mind and body.Experience discovery and growth in a safe, pro-recovery space.Leave with new skills and strategies to use at home.

This workshop is for:

anyone who wants to explore and improve body image and self-esteem.

people in recovery from eating disorders, body dysmorphia, and related issues.

supporters, friends, families, and teachers of people with eating disorders or negative body image.

No prior yoga experience is required.

Liz Ragland is a passionate, dedicated yoga teacher. She is also recovering from an eating disorder. Liz created this workshop by combining her yoga theory with her favorite strategies for improving body image and self-acceptance. Body image: a yoga practice is grounded in yogic tradition, informed by real-life experience, and infused with enthusiasm.