Burn Fat Build Muscle – Tips For Workouts And Diets

Two of the most discussed topics in the physical world, losing weight and gaining muscle is something that not everyone is aware of how to do. It is, in fact, very simple, but requires a lot of dedication and time to garner positive and significant results. Depending on your current physique, you may or may not attain any immediate differences and in some cases, it’s more likely you’ll need to do more of one than the other. In truth, however, the ‘burn fat build muscle’ regimen is actually a symbiotic relationship. You can’t build muscle without losing some fat and you can’t lose burn fat without building up some muscle. So, if you’re looking to focus on one more than the other, know that there are some crossover differences.

Food Habits

Losing weight is a matter of controlling what you’re eating and doing regular exercises. Most people get into the state of putting on weight, because they’re inactive, tired after work or have terrible eating habits. Meals that require microwaving, fast food and other sources of junk nutrition aren’t good for you and will bloat your body with difficult-to-burn fat, also known as saturated fats. Cook yourself up some vegetables and red meat to provide your body with the fiber it needs to cleanse your body while providing the protein it needs for muscle-generation.

If you’re a vegetarian and want protein from elsewhere, vegetable protein is somewhat superior to animal protein. This is because it’s less fatty and contains no carcinogens, unlike animal protein. There are other alternatives, which should all be considered when you’re calculating your goals.

Exercise

Your physique goals should be developed before you attempt exercise regimens as they may simply be unsuitable for your aims. For example, if you wish to lose weight, then doing high-intensity, short-term exercises simply don’t fit with what you’re aiming towards. Instead, you should consider aerobic exercises. These are low-intensity, long-term exercises such as walking, cycling and swimming. It requires your body to utilize oxygen and helps metabolize fat cells quicker and more efficiently. You can fit these into your schedule by walking or cycling to work; all you need is 30 minutes of exercise a day to start reaching your goals over a couple of months.

For muscle building, aim towards anaerobic exercises. This will enforce the breaking down of muscle, which will then build up faster and bigger. Balance your goals, as more muscle means more calories burnt, but it won’t make up for how ineffective anaerobic exercises are at burning off fat. Anaerobic exercises are high-intensity, short term exercises around five-ten minutes long. This usually doesn’t progress long enough to get to the oxygen-using stages. Freeweights are an excellent way of doing such exercises.