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Glucose, or blood sugar, is your body’s basic source of energy. You don’t need to eat glucose—your body converts any carbohydrates (sugars and starches) that you eat into glucose. If your body produces more glucose than you need at the moment, the excess is converted to either glycogen or fat for storage. How much glycogen...

Are you torn about what to eat the day before a race? How exactly do you carb-load throughout the day before your actual race? Let’s take a look! General Rules on What to Eat A good place to begin is to plan a full day of carb loading the day before your race. Consuming carbs...

For cyclists, swimmers, runners and racers alike, carb loading is the pinnacle of a very long and exhausting training program. All the tasty carb loading myth aside, carb loading it improves functionality and assists you to go harder and longer without hitting “the wall,” based on a study by Harvard Medical School. If you raise...

When it comes to unorthodox diets, along with intermittent fasting, carb backloading has grown to be one of the most sought-after diet plans over the last few years. Most marathon runners and athletes are familiar with what carb backloading is. But what if you’re just a regular person looking to take advantage of spoiling yourself...

Using carbohydrates to store usable energy and boost athletic performance is a technique that athletes have relied on for many years. It seems counterintuitive, especially if you’ve learned that carbs are the “enemy.” The fact is, carbohydrates are your body’s main source of usable fuel. If you consume more than you use, naturally you’re going...