Started Refeed Today!!! Any Tips On Maintainance?

Member

I felt guilty putting the chicken in my mouth, thinking will i now gain a pound from doing it!!! Have to say, i felt extremely full afterwards and hope this continues. I dread getting the hunger pains back and the start of the binge trail, but guess i'll have to fight the feeling if it happens.

Anyone else on maintenance who could give me some advice over the coming days?

Full Member

I started refeed on saturday and have never felt so guilty in my life by monday night i had convinced myself i was putting weight on convinced myself that i could feel it going on by the second really started to panick !!!! I asked people for advise and the best peice was keep the carbs to a bere minimum pasta,rice,pots try not to eat them, i go for a weigh in today so we will see if any weight on i hope not fingers crossed !!!!!!!!!!!!!!!!!!!!

Silver Member

I think the best piece of advice would be to follow the refeed plan to the letter and am sure you will do grand. Some people even lose on their refeed week. Let us know how its going - roll on my time to refeed once am at target!X

After successfully losing 4 stone with Lipotrim last year for my wedding, I very stupidly gained 1st 13lbs (why I was so stupid, I'll never know) but here I am re-starting the CD diet and hope to get the weight off once and for all!

Gold Member

Hey Kelley, u have described exactly how worried i am about refeed. I can imagine the guilt as soon as you put something in your mouth! I think pineapple is totally riht..just follow the refeed plan strictly and hide from too many carbs. Im dreading that as i am not really a fruit and veg eater and hate salad. I live on chicken and rice usually!

Silver Member

Is it re-feed or maintenance that you can still lose weight on. My very last stone I want to lose whilst eating, if you know what I mean, so I can work out my food boundaries, I don't think I'm making sense, confusing myself now lol x

Gold Member

That makes total sense Fi i was going to do the same but i think it would be really hard! Hard enough to maintain without having to lose a stone. I know what you mean though, you need to find your healthy eating balance xxx

Full Member

Been on refeed since saturday and ive still lost 2lb yippeeee!!!!!!!!!!!!!!!!!!!!!!! Going on holiday on sat for 2 weeks but as soon as i get back im stright back on it I want to be thin for summer !!!!!lol lol !!!!!

Silver Member

Wow, thats fab losing 2 lbs and it was not evena full week! Have a brill holiday - you deserve it. I am sure the rest of your goal will be met once you return and are back on the shakes.x

After successfully losing 4 stone with Lipotrim last year for my wedding, I very stupidly gained 1st 13lbs (why I was so stupid, I'll never know) but here I am re-starting the CD diet and hope to get the weight off once and for all!

Silver Member

Its true tho and yes you will easily be 11stone by summer, no probs. Where you going on hol? Fine, I bet you canna wait. x

After successfully losing 4 stone with Lipotrim last year for my wedding, I very stupidly gained 1st 13lbs (why I was so stupid, I'll never know) but here I am re-starting the CD diet and hope to get the weight off once and for all!