Preheat the oven to 180°C. Cut the sweet potato and pumpkin into thick chips and coat with olive oil. Place on a roasting tray and bake for 30 minutes or until crisp. Cut the salmon fillet into 15 fingers. Sprinkle the oats and finely chopped parsley onto a plate and coat the salmon. When chips have cooked for 15 minutes add the salmon to the tray and bake for a further 15 minutes.

While the salmon is cooking, add the tomatoes and garlic in a saucepan over medium heat for 15 minutes, until reduced and thickened. Serve the fish and chips with a spoonful of the tomato sauce and vegetables.

If you are able, breastfeeding is best for babies. It has benefits for both the mother and the infant, such as protection against illness. It is important to have a healthy balanced diet in preparation for, and during breastfeeding.

Infant formula is designed to replace breast milk when an infant is not breastfed. Breastfeeding can be negatively affected by introducing partial bottle-feeding, and reversing a decision not to breastfeed is difficult.

Infant formula must be prepared and used as directed. Unnecessary or improper use of infant formula, such as not properly boiling water or sterilising feeding equipment, may make your baby ill. When selecting a method of infant feeding, financial and social implications should be considered.

Please consult your healthcare professional if you have any concerns about feeding your baby.

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