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Not zero carbs. Just low carbs. I still take 3 table spoons of fiber a day and every 6th and 7th day is a carb up day. This is the best way to lose fat and still keep muscle. No cardio bunny bull shit. Just heavy weight throwing and complex movements and i burn about 800 cals in a hour vs a cardio bunny running their ass off.......

One does not greet death when he knocks at your door.

Nay you repeatedly punch him in the throat as he slowly drags you away.

Oh and it has been proven that dietary cholesterol has little to no impact on your total cholesterol levels.....

Cool. Pass the bacon. :D

Originally Posted by Zafod

Now insulin spikes do. Like what vegietardians have going for them all the damm time lol

Vegetarians always crack me up, especially Vegans. In order to get the required nutrients, they end up consuming so many supplements that they negate any value from their diet. They might as well be eating sand for all the good that they get from their diet.

Vegetarians always crack me up, especially Vegans. In order to get the required nutrients, they end up consuming so many supplements that they negate any value from their diet. They might as well be eating sand for all the good that they get from their diet.

vegetarian

While you were hanging yourself , on someone else's words
Dying to believe in what you heard
I was staring straight into the shining sun