An extreme combat sport in which contestants are permitted to use the fighting techniques of wrestling and mauy thai.

Hapkido

Hapkido is a Korean martial art practiced the world over. Characterized by joint locks, throws, and dynamic kicking techniques,

Submission Grappling

Submission fighting as an element of a larger sport setting is very common in mixed martial arts, Brazilian jiu-jitsu, catch wrestling, sambo

Cardio Kickboxing

a group fitness class that combines martial arts techniques with fast-paced cardio

MMA

An extreme combat sport in which contestants are permitted to use the fighting techniques of wrestling and boxing but, also those of martial arts such as taekwondo, judo, jiu jitsu, and muay thai. With Mixed Martial Arts (MMA) we learn how to defend ourselves on our feet and on the ground. This is due to the fact that most fights start on the feet but, end up on the ground.

Cardio Kickboxing

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout

Submission Grappling

The sport of submission wrestling brings together techniques from folk wrestling, judo, Wrestling, Brazilian jiu-jitsu, Nogi jiu-jitsu, and sambo. Submission fighting as an element of a larger sport setting is very common in mixed martial arts, Brazilian jiu-jitsu, catch wrestling, and others. They are also known for using submission techniques normally banned in other arts or competitions such as heel hooks, toe holds, and wrist locks.

Muay Thai

a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.