If you're trying to eat well, tempting seasonal sweets can be extra-spooky. But there's good news for your cravings: You can enjoy tasty treats without tricks. I've come up with some delicious options that give you the flavors you love, but with less sugar and added nutrition.

Philip Friedman/Studio D

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If you're craving Almond Joys

Try this: Make a trail mix that mimics the same flavors. Mix 1 to 2 Tbsp dark chocolate chips, 2 Tbsp unsweetened coconut flakes and 12 oil-roasted almonds (dry-roasted work, too). To pump up the volume, toss in a handful of light popcorn.

Try this: Spread 1 tsp all-natural peanut butter on a square of dark chocolate. Eat it at room temperature, or pop it into the freezer for a few hours and enjoy later as a chilled treat.

Healthy benefit: Peanut butter has vitamin E, a powerful antioxidant that's good for your skin, and magnesium, which helps strengthen your bones. One study found that eating a little bit of the smooth stuff five days a week may reduce your risk of type 2 diabetes.

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