I no longer do circuit training as I moved south to the Durham Region. I do try and walk on the treadmill at least 6 times a week. I try to go for 40 minutes. Also will go for walks by the lake. In the last year I have not gained or lost - just stuck where I was. I hope to be lighter by Christmas 2010! 2012 - yes! I now only have to lose 20 lbs to become 'overweight'. Shall I try for that goal by this time in 2013?

I no longer do circuit training as I moved south to the Durham Region. I do try and walk on the treadmill at least 6 times a week. I try to go for 40 minutes. Also will go for walks by the lake. In the last year I have not gained or lost - just stuck where I was. I hope to be lighter by Christmas 2010! 2012 - yes! I now only have to lose 20 lbs to become 'overweight'. Shall I try for that goal by this time in 2013?

it certainly has been a while and I've not particularly enjoyed being on the "soft diet" as I have found it to be quite boring! With any luck they will find out wht is wrong and a solution will be found but I have to be patient a little while longer.

Thank you for the link to no-knead bread. I've had a look at it but wonder if it would work with Spelt flour which is notorious for not having a good "rise". I make spelt bread in my breadmaker for myself but the Dietitian stipulated sour dough Spelt bread which is a slightly different thing being just made with Spelt flour and water and nothing else added.