How we ruin our health by leading a healthy lifestyle

Nowadays more than ever fashionable to be beautiful and healthy: from all the magazines and screens look at us young guys with lots of muscles and beautiful fit girls without a gram of excess fat. How can you not want to join their slim ranks! Many Internet users are also interested in the question: how to improve the immunity of an adult - reviews and tips on which are very controversial. But in pursuit of a healthy lifestyle and an ideal figure, we begin to harm ourselves. What is the matter, what is the danger of a healthy lifestyle?

What is the harm of sports

It seems that absolutely everyone now goes to the gym: in the evening after working in the halls, there is nowhere for the apple to fall. Only the majority of people do not realize the harm of sports and the fact that such a healthy lifestyle is dangerous. They take a gym membership, without consulting with a doctor, do not know their limits and contraindications, do not follow the pulse, work at the limit of their capabilities, forget about the obligatory warming up before training ...As a result, we obtain muscle stretching, tendon tears, joint inflammation, pain and other injuries. And weak-hearted visitors risk straight from the gym to go to intensive care.

Doctors agree that "physical education treats, and sports cripple." To maintain good physical shape, keep muscles in shape and not to overgrow with fat, it is enough to do exercises every day and observe moderate physical activity without overloading your body - that is, not a healthy lifestyle is dangerous in itself, but excessive diligence. When visiting a gym, consult with your doctor and use the services of a trainer who will calculate the right load for you.

Than diets are dangerous to health

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Do not assume that diet - magic wand, which will help you get rid of extra pounds. When the diet ceases to be respected, excess weight returns, and even more than before, and not just one, but along with health problems.

The harm of starvation is obvious - if we begin to sharply abandon any groups of products, our body finds itself under stress. Refusal from carbohydrates causes the brain to starve, leading to the appearance of weakness.Refusal from fats in food leads to dysfunction of the liver and heart, metabolic disorders. And this is only part of what is dangerous such a healthy lifestyle.

Then how to lead a healthy lifestyle and lose weight? Remember: the right diet is a moderate diet without radical restrictions in food, which, although it will not bring you quick results, but will allow your body to get all the necessary substances and trace elements, will not let you feel the feeling of hunger.

Harm to vegetarianism

Meat is an important source of animal proteins, the deficiency of which leads to a general depletion of the body, in particular, to the depletion of muscles, deterioration of hair, skin and nails. There are many types of vegetarianism - among them the least at risk are PescaTarians, who refuse only the meat of warm-blooded animals, but continue to eat fish and seafood. In any case, before such a sufficiently serious change in the dietary system, it should be examined by a general practitioner and a gastroenterologist in order to rule out the possibility of exacerbation of existing diseases and not cause new ones.

And the most severe form of vegetarianism is the most dangerous - veganism, which implies the rejection of any animal products.

Article on the topic: "5 deadly things that vegans are silent about."

Is urinotherapy so helpful?

To date, there is no scientific evidence that Urinotherapy is really effective. But the harm it can bring a lot. Being a source of steroid hormones, urine can cause serious and even irreparable damage to your own hormonal system, after which it simply stops working.

No less dangerous is the presence in humans of certain diseases, which include urinary and sexually transmitted diseases, diseases of the liver and kidneys: the urine of such a patient, if it enters the gastrointestinal tract, can infect its blood and organs.

Sun study - the way to the grave

Recently, we have increasingly heard such an unusual technique for the maintenance of the vital activity of the human body, as sun-study. Her followers claim that they receive all the necessary energy for life by eating sunlight: they take daily sunbathing, and “coarse material food” becomes unnecessary for them.

In fact, the effectiveness of such a food system has not been confirmed, since all participants, basically, refuse to undergo medical examinations.Likewise, the fact whether sun-eaters are able to do without ordinary food is not confirmed, while their deaths from starvation have already been recorded more than once.

But Russian Dmitry Guskov, with experience, agreed to be examined by doctors to prove: solar energy is the only complete and healthy food for humans. Did he succeed? See for yourself:

What is a real healthy lifestyle, which is not dangerous? First of all, it is a good sleep, a full healthy diet, moderate physical exertion, complete cessation of smoking and alcohol. And most importantly - a sense of proportion in everything!

Take it to yourself, tell your friends!

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