We all know that it’s advisable to practice a sports activity to stay in shape and in good health. But can we practice a sport during pregnancy? The answer is yes, sport during pregnancy would be beneficial for the mother and the baby but only if it is practiced rationally. The practice of a sport activity can bring a lot of benefits to your pregnancy such as:

A good physical and psychological state

Stress reduction

Reducing weight gain

Prevention of fetomaternal diseases such as gestational diabetes and preeclampsia

Prevention of body pains

Sports you can practice

Among the sports advised during pregnancy we can find:

– Walking: Walking is one of the best exercises for pregnant women because it helps to reduce stress, improve posture, tone muscles and help avoid heavy legs. It is advised to walk about 30 minutes a day.

– Swimming: it improves breathing, to relax, to work your uterus (perineum) and it reduce nausea by many pregnant women. Swimming and walking are the two best sports to practice during pregnancy.

– Cycling: riding a bike helps to develop the muscles of the legs but also to strengthen the perineum. You have to ride slowly and especially avoid mountain bike.

– You can also do yoga, dance and indoor sports.

Sports you should avoid

All sports aren’t good for pregnancy, here are the ones to ban:

– Fighting sports: boxing, judo and karate are dangerous sports because there is a high risk of shock or trauma.

– Sports with a high risk of falling: horse riding and skiing can cause loss of balance and a serious fall for you and your baby.

– Scuba diving: apnea is very serious for the baby and his growing.

– Ball sports: baskeball, football and tennis are very energetic sports that promote fatigue and shocks with the ball.

Our advices

We advise you to do sports but at low doses, to avoid sudden movements, to hydrate as often as possible and especially to seek the approval of your doctor.

]]>http://www.pregnant-in-paris.com/uncategorized/sport-during-pregnancy/feed0How to eat healthy during pregnancy ?http://www.pregnant-in-paris.com/maternity-and-gynecology/how-to-eat-healthy-during-pregnancy
http://www.pregnant-in-paris.com/maternity-and-gynecology/how-to-eat-healthy-during-pregnancy#commentsFri, 02 Feb 2018 11:00:55 +0000http://www.pregnant-in-paris.com/?p=644Diet is very important during pregnancy ! It is important to eat healthy to ensure your health, the proper development and growth of your baby. During pregnancy, a women will need to consume approximatively an extra 300 calories a day. What to eat during pregnancy ? Now, that you are 2 in your body, you(...)

Diet is very important during pregnancy ! It is important to eat healthy to ensure your health, the proper development and growth of your baby. During pregnancy, a women will need to consume approximatively an extra 300 calories a day.

What to eat during pregnancy ?

Now, that you are 2 in your body, you should eat for 2 people, you and your baby. Eating can be difficult during the beginning of the pregnancy due to the morning sickness. So give in to junk food or avoiding eating for fear of nausea can be risky for the health of your baby and you. Here is a look at the food with the essential nutrients you should eat for a healthy diet during pregnancy.

Fruits and vegetables

Fruits and vegetables are very important thanks to the nutrients we can find in them. You can eat them as much as you want with a daily intake of at least 5 servings of fruits and vegetables. There is no healthier.

Dairy products are very important, it help to build strong teeth and bones for you and your baby. You should eat some cheese, yogurt, cream soups and drink milk. Consume at least 1000 mg of calcium per day to support your pregnancy.

Dairy products contains: calcium, proteins and vitamins

Meat, fish and egg

Your baby needs those ingredients for his development. You should focus on fish because it brings in sufficient quantities of important nutrients, substances that are essential for your baby’s development and the building of his brain.

Very important given that this group is the main source of energy, used to make the muscles work (breathing, running, walking ) and also for the brain. You can eat bread, rice, pasta, potatoes, beans, red beans, quinoa, lentils and more.

]]>http://www.pregnant-in-paris.com/maternity-and-gynecology/how-to-eat-healthy-during-pregnancy/feed0How to sleep well during pregnancyhttp://www.pregnant-in-paris.com/news/sleep
http://www.pregnant-in-paris.com/news/sleep#commentsThu, 11 Jan 2018 11:26:23 +0000http://www.pregnant-in-paris.com/?p=631You are a future mom and you cannot sleep well because of back pain, here are some tips for finding peaceful nights during pregnancy. Take an early and light meal We advise you to split your meals during the day and not to take snacking before going to bed. It is important to eat early(...)

You are a future mom and you cannot sleep well because of back pain, here are some tips for finding peaceful nights during pregnancy.

Take an early and light meal

We advise you to split your meals during the day and not to take snacking before going to bed. It is important to eat early so that you have at least three hours to digest. It is not recommended to take a spicy or fatty meal, do not take alcohol that can annoy digestion.

Find the right position

With your enlarged belly, it is increasingly important to find an ideal position. We advise you to sleep on the left flank. This allows the kidneys to evacuate waste and liquids. This position will be good for transporting blood and nutrients to your uterus. It is especially not recommended to ride on your back during the night.

Make use of a maternity pillow

A maternity pillow is also called a nursing pillow, it is an indispensable and practical piece to help you find the right position. It adapts perfectly to the body shape of pregnant women. Simply lay the cushion next to you and sleep on your side with one leg over the cushion. It will be one of your favorite positions during your last nights of pregnancy.

Turn your room into a cocooning corner

Pregnant women are sensitive to light and noise, so we advise you to put thick curtains and earplugs instead for a peaceful night’s sleep. Remember to adjust a cool temperature in the room knowing that pregnant women will be warmer than usual.

Avoid intensive physical activity

Prefer the morning for your physical activity. In order to give your body time to calm down, it is not recommended to do intensive exercises at the end of the afternoon. If your natural sleep cycle can be disrupted, it also leads to back pain during the night.

Read for half an hour

Take half an hour to read before sleeping, this allows you to calm down. It will be a good choice to take a book like Guide Maman, a fun book that takes with humor the organization of a mother’s day and will help you to organize all your responsibilities.

Finally, you can also take a hot bath or drink some milk to make sleep easier.

To welcome a newborn baby and congratulate young parents, discover these 8 unique gifts for all budgets, they will certainly inspire you !

1. Music box: A star / cloud musical cushion with colored ribbons, a unique birth gift for the newborn, it’s also a perfect decoration accessory in the baby’s room! Fall asleep with a peaceful melody list, it will be a multifunctional cushion – a playful toy that perfectly accompanies your baby at any time !

More information on mellipou.com

2. Baby footprint kit: The birth of a baby is a beautiful and very moving moment that must be immortalized! The kit will allow you to make the print of the hands or feet of your little baby thanks to the dough. Simple to make, this little kit in the shape of a heart is a great birth memory to offer or to have fun while having a good time with baby. More information on mammafashion.com

100% cotton pajamas. Size: 3-6 months. It’s the right size for a gift, because mom is sure to have baby clothes for the first 3 months of baby. Plain with small star pattern on collar, sleeves and front pocket. Snap buttons on the back, pacifier range, baby bottle pouch, feeding bottle with 3-speed pacifier, waterproof cotton bib with velcro closure on the back, 30 cm teddy bear, congratulatory card and baby welcome card with his name. Presented in a traditional decorated wicker basket. More information on bebedeparis.fr

How to keep forever his first smile, his first steps … With these 30 photos cards showing the essential stages of your baby’s life, capture and immortalize these precious moments! You just have to write the date on the map, put it next to your baby, take a nice picture and you will have unforgettable and unique memories.

Care box: Nice box consisting of a 400ML cleansing milk and a 100ML dry oil. Baby blanket gift box: a fresh and luminous note around bergamot and freesia, a white and tender floral heart blending orange blossom and jasmine and a soft background of musks and sesame. More information on jacadi.fr

If your child wants the little mouse to pass, he absolutely needs this beautiful personalized tooth box. Choose the color of the little mouse and enter the name of your toddler. An original and unique gift for your child for losing their baby teeth.

]]>http://www.pregnant-in-paris.com/news/baby-gift/feed0Washable diapershttp://www.pregnant-in-paris.com/uncategorized/the-hamac-washable-diapers
http://www.pregnant-in-paris.com/uncategorized/the-hamac-washable-diapers#commentsTue, 10 Oct 2017 08:00:53 +0000http://www.pregnant-in-paris.com/?p=588The washable diapers are more and more used due to the ecological concerns. Many young mothers enjoy these products on account of their true advantages not only concerning ecology but also concerning economy. The washable diapers’ value for money is really good ! If you are skeptical about the 2.0 diapers, here are a few(...)

]]>The washable diapers are more and more used due to the ecological concerns. Many young mothers enjoy these products on account of their true advantages not only concerning ecology but also concerning economy. The washable diapers’ value for money is really good !

If you are skeptical about the 2.0 diapers, here are a few reasons to try these products !

First of all, the washable diaper’s main benefit is its ecological impact. As proof, on average, the use of disposable diapers for one baby is equivalent to one ton of waste (for 2 years and a half),and furthermore it will take 500 years to degrade !

At least, you know every component of the washable diapers : in most of the cases, the internal part of the washable diapers is made with organic cotton. The external part is composed of very healthy breathable fabrics, ideal for your baby’s skin. Moreover it will avoid skin irritations. Besides, washable diaper is less risky in terms of chemical components than disposable diaper.

Finally, washable diaper’s efficency is much more better and great to keep baby dry !

But how to use the washable diaper ? To answer this question, we’re going to talk about the Hamac washable diapers. Hamac is an innovative French brand, specialized in washable clothes and health products for babies.

Hamac diaper is composed of 3 different parts :

The whole diaper (microfiber)

An absorbent microfiber (or organic cotton)

A disposable and biodegradable protective sail, with no chlorine and no perfume.

]]>http://www.pregnant-in-paris.com/uncategorized/the-hamac-washable-diapers/feed0Breastfeeding, all you have to knowhttp://www.pregnant-in-paris.com/breastfeeding/breastfeeding-2
http://www.pregnant-in-paris.com/breastfeeding/breastfeeding-2#commentsWed, 06 Sep 2017 09:46:26 +0000http://www.pregnant-in-paris.com/?p=582You are trying to understand why breastfeeding is important for the mother and baby’s health ? You would like to know the advantages and disadvantages of this feeding method ? Here is some useful information for you ! Breast milk is the best source of nutrition for a baby. The majority of women can produce enough breastmilk(...)

You are trying to understand why breastfeeding is important for the mother and baby’s health ? You would like to know the advantages and disadvantages of this feeding method ? Here is some useful information for you !

Breast milk is the best source of nutrition for a baby.The majority of women can produce enough breastmilk to successfully feed their children. The quality and quantity of breastmilk generally remain high even if the mother’s diet is not ideal. It contains antibodies and immunoglobulin to protect against infection and boost the baby’s immune system. It contains also enzymes, growth modulators, hormones, long-chain polyunsaturated fatty acids, minerals and trace elements in a highly bio-available form that suits the needs of the new baby.

Breastfeeding for the mother

Breastfeeding is known to have many benefits for mothers. It can help to lose pregnancy weight, to reduce the risk of getting breast and ovarian cancer, to save money on costly infant formula and feeding equipment. It can also help to build a strong bond between the mom and the baby.

For some mothers, the only drawback is that it is painful and tiring : breast-fed babies wake up more often during the night. It is also difficult to share night duty as no one else can feed the baby and it’s more difficult for breastfeeding mothers to return to work. There are contraindications to breastfeeding, but these arerare.

Breastfeeding for the Baby

Breastfed babies have less chance of being constipated, developing eczema, diarrhea, vomiting and they have fewer chest and ear infections. Meanwhile, breastfed babies have less chance of becoming obese and therefore developing type 2 diabetes and other illnesses later in life.

We can say that there are no disadvantages for the baby, but we cannot push a mother into breastfeeding if she is not willing to this method.

]]>http://www.pregnant-in-paris.com/breastfeeding/breastfeeding-2/feed0Pregnancy Tests : What You Should Knowhttp://www.pregnant-in-paris.com/news/pregnancy-tests-in-paris
http://www.pregnant-in-paris.com/news/pregnancy-tests-in-paris#commentsWed, 16 Aug 2017 16:00:20 +0000http://www.pregnant-in-paris.com/?p=560What are pregnancy tests on the market? There are all kinds of pregnancy tests. The most popular, easiest to use and the fastest is the urine pregnancy test, this one is 99% reliable if you follow the recommendations correctly. The laboratory pregnancy test is 100% reliable, it requires a little more patience since the results(...)

You would like to be sure before you announce the pregnancy to your entourage? You have no idea about pregnancy tests and you want to avoid false results? Here is some practical information for future moms.

What are pregnancy tests on the market?

There are all kinds of pregnancy tests. The most popular, easiest to use and the fastest is the urine pregnancy test, this one is 99% reliable if you follow the recommendations correctly. The laboratory pregnancy test is 100% reliable, it requires a little more patience since the results are only known the day after the test and it is reimbursed by the Social Security. “Early” pregnancy tests that detect a pregnancy before the supposed date of the rules exist. However, they are less reliable than the conventional pregnancy tests and finally the saliva pregnancy test, reliable to 98% but unavailable in France.

When to do it?

You are delayed in your periods, you have morning sickness, your breasts harden? In short, you have all the symptoms of a pregnancy. It may then be time to perform a pregnancy test. However, to be reliable, it must be done at the right time. Indeed, if it is done too early, the HCG hormone that is that of the pregnancy will not be detected and the result delivered will be negative when the pregnancy has started. This is called the risk of false-negative.

In order to optimize the reliability of the pregnancy test, it is recommended to perform the test after 5 days of menstrual delay. As for the urine test, it is very important to carry out the test on the first morning urine that is most concentrated in hormones.

If your cycles are not regular and you do not know at all the presumed date of your menstrual period, do not panic, know that a blood test is generally valid as early as 14 days after unprotected intercourse. The urinary pregnancy test is reliable 21 days later.

Where to find them in Paris?

You can easily find urinary pregnancy tests in pharmacies and non-prescription parapharmacy, this will allow you to get the advice of a specialist who will be able to guide you and answer your questions.

Since 2014, you can find pregnancy tests near the beauty departments or in parapharmacy departments in most supermarkets in Paris. However, the choice is limited.

The blood test for a blood pregnancy test must be prescribed by a physician and done in the laboratory.

Be cautious if you get a test on the internet, besides, we advise against it. Indeed, it is difficult to know its origin, its conditions of transport and conservation. Although most online pharmacies and parapharmacies sell pregnancy tests, we recommend that you check for a pictogram that ensures the safety and legality of the online sales site.

]]>http://www.pregnant-in-paris.com/news/pregnancy-tests-in-paris/feed0Travel and shopping in Paris during pregnancyhttp://www.pregnant-in-paris.com/relax-and-unwind/travel-and-shopping-in-paris
http://www.pregnant-in-paris.com/relax-and-unwind/travel-and-shopping-in-paris#commentsWed, 19 Jul 2017 16:00:35 +0000http://www.pregnant-in-paris.com/?p=557Would you like to travel and shopping in Paris during pregnancy? What is the most suitable period of pregnancy? Which transport do you prefer? Where can we find pregnancy clothes in Paris? Well then, welcome to Paris, welcome to Mamma Fashion shops in Paris! Initially, it is advisable to limit oneself to small trips, not(...)

Would you like to travel and shopping in Paris during pregnancy? What is the most suitable period of pregnancy? Which transport do you prefer? Where can we find pregnancy clothes in Paris? Well then, welcome to Paris, welcome to Mamma Fashion shops in Paris!

Initially, it is advisable to limit oneself to small trips, not very distant from 37 weeks of pregnancy. The most favorable period for travel and shopping in Paris is when the pregnancy is well established, that is to say during the 2nd trimester. For the fatigue and nausea of ​​the beginning are gone, and the fears of miscarriage have gradually dissipated. And we are still far from mobility difficulties of the 3rd quarter!

If you leave by plane for travel and shopping in Paris, airlines ask for at least one medical certificate, which states that the pregnancy is not contraindicated. To limit risks, you need to move, walk and hydrate!

If you leave by car, you need regular stops. The basin drains considerably the trepidations of the car, which can cause small contractions. And the prolonged sitting position is not ideal for the back. It is advisable to stop every 2 hours at least 20 minutes.

Do not forget your medical record of pregnancy, you need to apply for a European Health Insurance Card at least 15 days before departure.

As far as travel and shopping in Paris is concerned, you can easily find the best fashion for pregnant women in Mamma Fashion shops in Paris. During the journey, the future mom need to dress casually with very comfortable jeans and more casual or elegant tops with very pretty dresses colored or more discreet according to the tastes.

]]>http://www.pregnant-in-paris.com/relax-and-unwind/travel-and-shopping-in-paris/feed0Free workshop in Paris to know everything about breastfeedinghttp://www.pregnant-in-paris.com/breastfeeding/free-workshop-to-know-everything-about-breastfeeding
http://www.pregnant-in-paris.com/breastfeeding/free-workshop-to-know-everything-about-breastfeeding#commentsSun, 05 Feb 2017 10:00:22 +0000http://www.pregnant-in-paris.com/?p=544Breastfeeding has long-term benefits for your baby, lasting right into adulthood. Giving nothing but breast milk is recommended for about the first six months (26 weeks) of your baby’s life. After that, giving your baby breast milk alongside family foods for the first two years, or for as long as you and your baby want,(...)

Breastfeeding has long-term benefits for your baby, lasting right into adulthood.

Giving nothing but breast milk is recommended for about the first six months (26 weeks) of your baby’s life. After that, giving your baby breast milk alongside family foods for the first two years, or for as long as you and your baby want, will help them grow and develop healthily.

Breastfeeding and making breast milk also has health benefits for you. The more you breastfeed, the greater the benefits. Breasfeeding lowers your risk of breast cancer, ovarian cancer, osteoporosis, cardiovascular disease and obesity.

To help you to know more about Breasfeeding a workshop dedicated to the subject will take place on our Bastille boutique on Monday, February 20th at 10.30am.

During this workshop in Paris, you will see these differents topics:

– The physical and psychological benefits of breastfeeding for the baby and the mother

– The first days of breastfeeding

– The difficulties encountered and advices to overcome them

– Good positions to adopt during breastfeeding

– And answers to all the questions you might have asked yourself

Margaret Crick will conduct this workshop, she is a member of the Leche League, this workshop will be an open discussion where you will be able to ask all the questions you have about breastfeeding and share your experience.The aim of the Leche League France is to help all the women who wish to breastfeed by transmitting the art and know-how of breastfeeding through mother-to-mother support. This workshop is open to all the future and young English speaking mothers in Paris.

If you are a future or young English speaking mother in Paris this workshop is made for you.

If you would like to participate :

Register and secure your place by clickinghereandprecise in the subject “Workshop Breastfeeding Paris the 5th December”.

]]>http://www.pregnant-in-paris.com/breastfeeding/free-workshop-to-know-everything-about-breastfeeding/feed0Free workshop about breastfeeding in Paris !http://www.pregnant-in-paris.com/uncategorized/534
http://www.pregnant-in-paris.com/uncategorized/534#commentsMon, 28 Nov 2016 15:38:16 +0000http://www.pregnant-in-paris.com/?p=534Discover everything you want to know about breastfeeding. MammaFashion and The Leche League Association are offering you a workshop on Monday the 5th, December 2016 in Paris. During this workshop, you will see these differents topics: – The physical and psychological benefits of breastfeeding for the baby and the mother – The first days of breastfeeding – The(...)

MammaFashion and The Leche League Association are offering you a workshop on Monday the 5th, December 2016 in Paris.

During this workshop, you will see these differents topics:

– The physical and psychological benefits of breastfeeding for the baby and the mother

– The first days of breastfeeding

– The difficulties encountered and advices to overcome them

– Good positions to adopt during breastfeeding

– And answers to all the questions you might have asked yourself

Margareth Crick will conduct this workshop, she is a member of the Leche League, this workshop will be an open discussion where you will be able to ask all the questions you have about breastfeeding and share your experience.

The aim of the Leche League France is to help all the women who wish to breastfeed by transmitting the art and know-how of breastfeeding through mother-to-mother support. This support and information goes through meetings, telephone and e-mail support, a forum, a Facebook group, publications, congresses, a health professional training department, and a website, where you will find answers to all your questions about breastfeeding.

This workshop is open to all the future and young English speaking mothers in Paris.

If you are a future or young English speaking mother in Paris this workshop is made for you.

If you would like to participate :

Register and secure your place by clickinghereandprecise in the subject “Workshop Breastfeeding Paris the 5th December”.