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Grilled Saury(Sanma Shioyaki)

Meal CategoriesProcessed Food / Side Dishes

Grilled Saury Calories and Quick Look At Nutrition Facts

Calories in Grilled Saury

198Cal100g221 Cal111.5g(1 small saury)

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Noteworthy Nutrients

Vitamin B12,Vitamin D

Grilled saury or otherwise known as sanma shioyaki is pacific saury that salted and grilled (broiled) whole. Traditionally, it is eaten with shredded daikon radish on the side and may be flavored with sudachi, which is a citrus fruit much like lime. Note lime or even lemon can be used as a substitute when sudachi is not available. It is high in vitamin D and some B vitamins including vitamin B12 as well as containing a decent amount of vitamin E (alpha tocopherol). Grilled saury contains little nutritional value in terms of vitamin A, vitamin B1, calcium, and other vitamins and minerals needed for a balanced diet. However, it does stand out as an excellent source of monounsaturated fats (MUFAs).

g221Cal

Image of Grilled Saury

Additional Facts for Grilled Saury

Calorie

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Water Content

67 (%)

Ingredients in Grilled Saury

Nutrition facts for Grilled Saury (1 small saury 111.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy

221 Cal

536～751Cal

Protein

12.93g (51.72 Cal)

15～34g

Fat

17.01g (153.09 Cal)

13～20g

Carbohydrate

1.78g (7.12 Cal)

75～105g

【PFC Balance】

The calories in Grilled Saury per 111.5g(1 small saury) is 221 calories. Grilled Saury is calculated to be 198Cal per 100 grams making 80Cal equivalent to 40.4g with 17.01g of mostly fat、12.93g of protein、1.78g of carbohydrates in 111.5g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.