About the Book

Personal Trainer, Dancer and Yoga instructor-Lesa G. Williams-creates an easy to follow book on how to incorporate fitness, health and success into your life. The perfect gift for someone wanting to get organized, motivated and inspired.

The MIX Technique is your one stop shop for Personal Training, Private Dance and Yoga lessons. It's never too late to work on your physique! Check out the website for details on upcoming San Diego classes!
www.TheMIXTechnique.com
Peace & Health!