Dairy

I couldn’t give you a scrummy pizza base recipe and not also share my awesome recipe for gooey vegan macadamia mozzarella cheese could I?! This recipe is so simple, just uses a few ingredients and can be kept in the fridge for a week – meaning you can add this delicious creamy cheese to a whole host of delicious recipes!
Dairy free, vegan macadamia mozzarella cheese
So I’m sure I don’t need to go into too much detail about why it’s best to skip the cow dairy when it comes to healing your acne, ...

If you suffer from acne, dairy is one of the worst triggers out there and could easily be disrupting your own hormone balance and making your acne worse. So today, I wanted to talk about the best dairy free milk alternatives to help you clear your acne.
How does milk affect acne?If you’re hormones are troublesome and you’re suffering from persistent skin problems then milk, cheese and yogurt from cows dairy is one of the first things you need to cut back on. According to the American Journal of ...

What would you say if I told you that the fermented milk drink kefir could heal your acne? Whether it’s acne or eczema, most skin disorders have one thing in common: inflammation. Not just the visible inflamed pimples you see on your skin, but inflammation within your gut that’s tipping your entire wellbeing off balance and causing those stubborn outbreaks.
We are continually told that we need to supplement our diet with “friendly bacteria”, whether it’s Gok Wan or Martine McCutcheon endorsing ...

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Having battled with blemishes for 13 years, Amy specialises in the natural treatment of acne. Skyn Therapy helps others to identify the root cause of their skin problems and achieve a beautiful, clear complexion for good.

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ABOUT AMY

Having battled with blemishes for 13 years, Amy specialises in the natural treatment of acne. Skyn Therapy helps others to identify the root cause of their skin problems and achieve a beautiful, clear complexion for good.