Category Archives: Breakfast & Lunches

Sometimes we are in a hurry or it is just too hot to cook. And sometimes, let's face it, we are just too tired to cook. Never fear; sandwiches to the rescue. I'm not talking bologna between two pieces of bread. (more…)...

Fall is here with its busy season of school functions, sports games, etc. For busy families on-the-go, sandwiches are sometimes called for. Here are some old-fashion recipe ideas for busy families. (more…)...

When you write about food, even good friends hesitate to ask you over for a meal. Inviting me to stay for a summer weekend is even more fraught, no matter how much I assure them I’m content to munch on burgers or canned tuna with carrot sticks in exchange for the chance to soak up...

There are many versions of Spanish omelets, yet all feature eggs and potatoes. Often referred to as Spanish tortillas, they are served in cafés and bars as tapas or appetizers, making them one of the most commonly served dishes in Spain. They also are popular as a light dinner. This is not surprising given that...

Take your first bite of these unique and nutritious pancakes and you will see the whole grain buckwheat in a new light. It's like having a substantial dessert for breakfast – except that it's healthy. (more…)...

Are you a fan of Muesli but sometimes find it too nutty, too sweet, not enough fruit or just too expensive?
Well the good news is that you can easily make your own custom to taste muesli for less than you would pay in the super market. Read more

A Breakfast Valentine
Blue food has been popular with kids for a surprisingly long time, particularly in sweets, from ice pops to candy-coated chocolate. There is a healthy blue food, though, that I encourage you and your family to try. (more…)...