1.You Fall Asleep Easily at Night

Although the way we sleep isn’t necessarily an indication of how successful we are, it’s definitely a way of gauging how stable our mental state is. The happier we are overall,
the more likely we are to achieve peace of mind
when hitting the hay.

2. You Don’t Crave Bad Things

When we’re feeling self-destructive, we tend to seek out things that we know will harm us, with the intention of doing them anyway. If we’re eating right, not indulging in vices, and just living well, we won’t need our guilty pleasures.

5. You Stay in the Moment

When’s the only time that there’s nowhere else to be? When you’re content right where you are, of course. Funny enough, the times when we’re happy are the times that push us further on the path to finding still greater joy. If you’re checking your phone and social media accounts less often, chances are you’re okay with living in each moment of the present. And that’s happiness, isn’t it?

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