Blog Month: May 2016

By: Sherry Rodriguez (Sherry is a barre instructor at Barre Forte. You can learn more about her here.) Some days, I wake up at 5 a.m. and make it to morning barre class. On these days, I go home after work, take my dogs to the dog park, and cook a gourmet meal. Other days…

By: Sherry Rodriguez (Sherry is a barre instructor at Barre Forte. You can learn more about her here.) About a year ago, I cut out all meat products from my diet. For several reasons, I decided this would be a positive change for my body, but I worried I wouldn’t be able to find enough…