The Habit Coach with Asdin Doctor

Did you know that Bruce Lee, the most famous martial artist of all time, was a Cha Cha dance champion?On this episode, Ashdin talks about dance and how it is one of the best ways to de-stress your life.

Do you plan your meals around protein sources?On this episode, Ashdin talks about the benefits of proteins. How each cell in our body is made up of protein - from our hair to nails to skin to even the lenses of our eyes, why we're not getting enough protein, and a whole lot more.