30 days workout routine

30 days workout routine

Exercising regularly is an important factor for weight loss and as the
saying goes, "A sound mind in a sound body". 30 days workout routine
can help you get rid of excess weight and reduces the burden on the joints. For
some people it can also mean to reduce from the amount of drugs they consume,
such as drugs to lower blood pressure or diabetes, leading to saving money and
avoiding side effects of those medicines. Taking your workout routine during
the egg diet can play a significant role to preserve a healthier body in a
short period of time.

If you were not able to exercise
cardio workouts efficiently, there are still many weight loss workouts that are
easy and effective if you continue on following them for a whole consecutive
month. Although cardio workouts like running, jogging and swimming are widely
recommended especially when you are dieting. One of the best ways is to start
is walking and jogging for 20 minutes and with the passage of weeks, you should
increase the time and effort of the workout.

30 days workout routine example (Easy):

The first week: walking for two minutes and a
half, jog for a minute and a half, walk for two minutes and a half, jog for two
minutes and so on until you reach a total of 20 minutes.

The second
week: walking for three minutes, jog for a minute and a half, walking for three
minutes, jog for two minutes and a half. so on up to a total of 20 minutes.

The third week: walking for four minutes, jogging
for one minute, walking for four minutes, jogging for two minutes, and so on
until you reach a total of 20 minutes.

The fourth week: walking for five minutes,
jogging for two minutes, walking for four minutes, jogging for three minutes,
and so on until you reach a total of 20 minutes.

Keep in mind that the 20 minutes time frame is the minimal amount and you
should try to set a longer record if you can.

Exercise
to fill your day with energy:

An easy way to increase the level of the physical activity is to search for
ways to insert your workout routine part of your everyday life. Start by
observing your spare time during the day - during a conversation on the phone,
through the presentation of TV commercials - and fill these minutes of simple
activities, such as walking or running or cycling to the park. This may lead to
time-saving as well. What you should do: Select 3-5 possibilities, and put the
plan on the calendar weekly. Commit your plan for at least three weeks before
progressing.

Go cycling or walking to work, rather than driving your car.

If you use public transportation, stop at the station before your final stop and finish the rest of the way on foot.

In the shopping mall, select a place in the parking lot away from your destination.

Go up the stairs, instead of using the elevator.

Instead of watching your children play at home, try to challenge them to a game of physical activity: Sports, dancing, Hopscotch (jumping game) and basketball.

Take your lunch breaks outside in the park instead of the office.

Use a lawn mower that works through pushing instead of riding electric lawn mower kind.

Try walking with a friend instead of meeting him at the coffee shop.

30 days workout routine exercises:

1- Push-ups exercises:

The frequency of the exercise: 8-12 times

Sets:1-3 times

Intensity: Moderate

Rhythm: 2-1-2

Rest: 30 - 90 seconds between sets

2- Triangular muscle exercises:

The frequency of the exercise: 8-12 times

Sets:1-3 times

Intensity: Moderate and even strong when you can push your self

Rhythm: 2-2

Rest: 30 - 90 seconds between sets

3- Plank exercises:

The frequency of the exercise: 2-4 times

Sets:1-2 times

Intensity: Moderate

Stay on hold: 15-60 seconds

Rest: 30 - 90 seconds between sets

Why the 30 days workout routine worth the effort and time?

Hundreds of studies have shown that regular exercises strengthen muscles,
lungs, and heart. It also reduces the risk of premature death and the risk of
serious diseases such as heart disease, stroke, type 2 diabetes, high blood
pressure, disorders of fat levels, colon and breast cancer, and metabolic
syndrome (a combination of medical disorders characterized by the presence of
at least three danger factors, such as: overweight and obesity, high blood
pressure, high triglyceride levels, low HDL cholesterol, the type of irregular
sugar level in the blood) level. Physical activity enhances the unity of the
mind (mental capacity) and provides you with energy.

Exercise enough and make it a routine to avoid weight gain and to lose
excessive weight naturally especially when combined with the egg diet.