It takes time. I was in the same boat as you for awhile. I was working and working and working and wasn't getting anywhere. Then 2 weeks would go by and I would see a great decrease in the scale, but...

I absolutely LOVE Panera, and I'm surprised I never knew about this menu. I usually get the "you pick 2" - caesar salad and broccoli cheddar soup. After averaging in all the calories, it's great for...

I would try a protein shake. You can use them as a meal replacement, with a meal, or as a recovery like I do. I recommend the "Phase 8" that Muscletech makes. It actually works over an 8 hour period...

I'm at 17 pounds this time and I haven't seen much of a change. My clothes still fit the same, I'm still wearing the same jean size etc. I know it's because I'm gaining muscle. I can somewhat see it...

Seriously - I could have written this post! I am in the EXACT same boat as you. (thank god finals are this week) - but I work 40-45 hours a week plus go to school. My weight loss has been slower than...

I'm sorry you had a crappy evening. I know this is a late response but it will be ok. You should use this as motivation. When people get into new relationships (or in your case a marriage) they tend...

I use the treadmill everyday - but I am not saying I'm an expert by any means. I do feel like you could burn more calories from walking outside, but you can burn just as much in the gym. With the gym...