Shape advice

How to make your upper arms appear slimmer

In our shape advice clinic you’ll find practical tricks and tips on how to make the most of your curves. A little expert knowledge along with some clever styling can work wonders when it comes to flaunting your figure.

Editor: Gabi van Rey

Regardless of size, upper arms are notoriously hard to tone up, much to our annoyance. Which means we can either hire a personal trainer and work out for hours every day or (our preferred option) go shopping, paying special attention to these top tips:

Secret weapons

Bandeau necklines, halter-neck, wide straps and spaghetti straps are best avoided if you have fuller upper arms. Instead go for layered looks which are more complementary and mean you don’t have to avoid certain tops, you can just wear something over them instead.

When it comes to evening dresses, which often don’t have sleeves, opt for a stole, shawl or bolero for extra coverage. Or you can go for styles that have sheer sleeves which look feminine and elegant, yet flattering.

Extra tip: Instead of worrying about your upper arms, shine the light on your favourite assets, like wearing a statement belt if you like to show off your waist or a pair of sleek high heels if you love your legs.

Prints & colours

Dark tones fade into the background which help your upper arms appear slimmer. So that you’re not only relying on dark tones, opt for shirts and jackets that have dark sleeves, these will also give you the same effect.

You should also choose prints wisely. Patterns that are too big can add bulk or distort because the fabric stretches. Shimmering or glittering fabrics are also best avoided.