Food is ingredient that bind us together

Monthly Archives: July 2018

For millions of adults and children junk food and increased inactivity has led to obesity. For some people junk food has become a way of life, they are addicted to it and if everyone in your family for example eats junk food then it is very hard to eat healthy. But it is not impossible at all. So why junk food is bad for you?

There is so much talk about junk food. People know that it is unhealthy and makes people fat but what is the exact definition of junk food. Well Junk food is an informal term applied to some foods with little or no nutritional value, or to products with nutritional value but which also have ingredients considered unhealthy when regularly eaten, or to those considered unhealthy to consume at all. The term was coined by Michael Jacobson, director of the Center for Science in the Public Interest, in 1972.

Factors contributing to labeling as junk food are high levels of refined sugar, white flour, trans fat and saturated fat, salt, and additives such as preservatives and coloring agents. Others include lack of proteins, vitamins, fiber and other nutrients for a healthy diet. Junk food is associated with health problems including obesity, heart disease, Type 2 diabetes and dental cavities. Problems with fast food may not be apparent to children, hence advertising aimed at children has come under criticism.

Whole foods are the best nourishment for you. Make sure before you buy any foods, that you check the labels and ingredients. Even though the food label may say that it is low fat or reduced sugar, it still may not be healthier for you as some food companies add unhealthy ingredients to these foods to compensate for the low fat or sugar reduction in them. When you buy bread, make sure that the label says ï¿½whole wheat flourï¿½ and not just ï¿½wheat flourï¿½ as it is not whole grain. Also, when you do eat out at a restaurant, you should ask what the fat and calorie content of the meals are and that way, you will not be consuming extra calories and fat needlessly.

Good eating habits also emphasize proper mealtimes instead of haphazard eating patterns. Snacking between meals on junk food like potato chips is one habit that can have a bad effect on teeth health. Many people including teens are addicted to consuming junk snacks and guzzling sugared soft drink that are basically empty calories. This has disastrous consequences for teeth health. It is estimated that the high sugar content of many junk food washes away protective teeth enamel, thus rendering them vulnerable to corrosive cavities. It is imperative, therefore, to completely shun fast food that corrodes teeth health and ushers in tooth decay.

There is no magic pill that makes you lose weight and makes you look like a supreme athlete. You have to do it the hard way. It is very hard for people to change their lifestyle. But to be healthy and lose weight you have to change your lifestyle. It is the only way.

It is not impossible to change your habits and start living a healthier life. The most important factor about it all is knowledge. If you have the knowledge and you know what you have to do to be successful, then you have done most of the work already.

It is never to late to change your lifestyle. If you have the desire and motivation then nothing will stop you. People just have to stop finding silly excuses. You know junk food is bad for you and if you donï¿½t exercise you will have serious problems. Today could be the first day of the rest of your life. Make changes today not tomorrow. You will be surprised what you can actually accomplish.

Parasites are the most common reason for food borne ailments. Some bacteria might be present on meals when you purchase all of them. Raw foods would be the most common source of food paid for illnesses because they are not really sterile; examples include uncooked meat and poultry that may have grown to be contaminated during slaughter. Sea food may become contaminated throughout harvest or via processing. 1 in 10000 eggs might be contaminated with Salmonella within the egg shell. Whenever food is cooked as well as left out for more than a couple of hours at room heat, bacteria can grow quickly.

Foods associated with meals borne illness

Raw meals of animal source, that is, raw poultry and meat, raw eggs, unpasteurized whole milk, and raw seafood are the most likely to be polluted.

Fruits and vegetables may also be contaminated with pet waste when plant food is used to feed produce in the area, or unclean drinking water is used for cleansing the produce.

Raw sprouts tend to be particularly concerning since the conditions under which they’re sprouted are ideal for developing microbes.

Some people are in greater risk for transmissions because of their age or even an unhealthy immune system. Young kids, expecting mothers and their fetuses, as well as older adults are in greatest risk.

The signs of food borne illnesses

In most cases of meals borne illnesses, signs and symptoms resemble intestinal flu virus and may last a couple of hours or even several times.

Symptoms can range through mild to severe and include

stomach cramps

feeling sick

vomiting

diarrhea, that is sometimes bloody

Some methods to avoid and remedy food borne illnesses

Most cases associated with food borne ailments can be prevented via proper cooking or even processing of meals, which kills germs.

Refrigerate foods promptly. In the event that prepared food appears at room heat for more than 2 hours, it might not be safe to eat.

Clean sponges and dish bath towels weekly in hot water within the washing machine.

Keep chilly food cold and hot meals hot.

Maintain warm cooked food from 140°F or higher.

Reheat cooked meals to at least 165°F.

Refrigerate or even freeze perishables, produce, ready food, and left over spots within 2 hours.

Food Safety certification is vital for food retail and international trade. Without food safety certification producers and suppliers cannot hope to sell their produce within the food chain. There is significant reputational and business risk attached to the degree, type and source of certification and it is therefore advisable to get certified by reputable third-party bodies to an internationally recognized standard.

In most countries food safety issues are monitored by a government-affiliated authority which in turn make recommendations on legislation and food safety management which forms the basis of national legislation and standards. Examples of such national authorities are the Food Standards Authority in the UK, the US Food and Drug Administration, and the State Food and Drug Administration of China. The European Food Safety Authority (EFSA) also conducts risk assessment on food and feed safety in collaboration with national authorities to provide independent scientific advice and communication on emerging or existing risks.

The United Nations Food and Agriculture Organization publishes the HACCP (Hazard Analysis and Critical Control Points) guidelines which are an integral part of the top food safety standard, ISO22000. The HACCP guidelines include seven principles which state, among other things, that food producers have to conduct a pre-production hazard analysis to identify chemical, biological or physical issues that make food unsafe for consumption by humans; establish safety or ‘control points’ monitoring systems; and implement comprehensive record-keeping processes.

The application of these principles is mandatory in the US for food products including meat, juice and seafood. The HACCP principles form the basis for third-party food safety certification in many other countries too.

The ISO 22000 is a globally-recognized standard developed from the International Organization for Standardization which draws on the HACCP principles. This standard outlines the food safety management systems that should be applicable to any organization, regardless of its size, which is involved in any aspect of the food chain. To meet this standard an organization must show its ability to control food safety hazards o ensure that food is completely safe at the time of human consumption.

The British Retail Consortium Global Standard for Food Safety, also known as the BRC Global Standard, is trusted by global retailers to deliver supply chain management as well as legal compliance. It was the very first standard in the world approved by the Global Food Safety Initiative (GSFI) benchmarking committee.

GlobalGAP is a membership organisation which sets voluntary standards for the certification of ‘pre-farm-gate’ Good Agricultural Practices and agricultural products. GlobalGAP’s standards are awarded by third party certification bodies in 80 countries globally.

Other leading standards include the Food Alliance Certification which is bestowed on North American sustainable food products. This certification includes elements such as the humane treatment of animals, the exclusion of hormones, non-therapeutic antibiotics, certain pesticides, and GM crops or livestock, as well as protection of soil and water.

SQF (Safe Quality Food) Certification assures that a supplier’s food safety and quality management system comply with domestic and international regulations and has been awarded to companies operating in Asia-Pacific, Europe, Middle East and North and South America.

People always have been fond of trying various types of food. The restaurants today contain a variety menu including mostly continental food, Chinese, Mexican, Italian, but there is always a column for the traditional food.Traditional is an evergreen taste for everyone, there is no like or dislike for this it always a yes for traditional dishes.

Importance of traditional diets

All countries have their own different ways of living and so include its food habits. It is also important to have it because all the countries are well separated by nature that is by the climate, the landscapes and thus the people have different resources and requirements for their body to sustain the surroundings there. As healthy, well built people have always been there all around the world, we can say that these different traditions are evolved as per the needs of the human body and also the availability of resources in a particular region.

Characteristics of traditional foods

Most of these traditional cuisines and desserts are a lot healthier. These diets contain 30% fats and 4-5 times more vitamins and minerals than an average American diet. Such diets mostly contain fat soluble vitamins and proteins from animals. Also many of the regional dishes use fermented foods. Micro-organisms have been used for fermentation and producing good food from ancient times, for example pickles, breads, sausages are all fermentation based foods. Also it is quite beneficial since it improves the nutritional level of the food along with this it also increases the digestibility and taste of the food.

Traditional cuisines and desserts

Traditional cuisines can basically be considered in two types the non vegetarian and the vegetarian, non vegetarian Indian cuisines are quite famous as for they are pretty spicy and taste real good like the tandoori chicken, chicken biryani, whereas traditional Austrian non veg appetizers like the Austrian lobster cocktail are well known also most of the Austrian cheese is non veg too. Now if the vegetarian category is surfed with the increasing number of vegetarians around the globe vegetarian food has become very popular, Indian and the Buddhist vegetarian food is quite famous in this category. Mostly the vegetarian food consists of dairy products, spices and herbs, fruits, vegetables etc. which makes it healthy for the consumer.

Vegetarian Restaurants

As the popularity of the vegetarian food has increased in a past few years and many people are now switching to vegetarianism, there has been an increase in the number of vegetarian restaurants too. Also many non-vegetarian food chains like the Mc Donald’s and KFC has started vegetarian meals too. There has been heavy increase in the vegetarian restaurants since 2007. About 50% vegetarian restaurants have increased from 2007 – 2010, there are now 30 top-class restaurant chains which are vegetarian. With such growth in the number of vegetable restaurants now there will be a veg restaurant across every street.

Numerous companies are coming in the market to promote their food products. Food processing industry is growing at a rapid pace in the world. Diverse products are being produced in companies to meet the demand of product to consumers. But new food companies are facing a challenge of convincing the consumers to buy their product from market. This is due to low quality strategies being followed by the companies during the marketing. Top strategies will definitely set apart the companies from rest and will be helpful in getting success in marketing quickly. This is why the companies are marketing experts to start their campaign in market. Further, the competition has risen tremendously in the market minimizing the chance of getting success without genuine effort. Special efforts coupled with right strategies will definitely help food companies to succeed. Let us look at the strategies required by the food companies to succeed in the market.

Consumers have become aware about the essence of good food for their health. Most of the people like to confirm about the nutritional facts of products before buying from the market. Odd eating habits can lead to many deadly diseases in the body in future. So, customers not only trying to eat healthy food but looking at the products before eating. But, design of packet of a product plays an important role in attracting the buyers. The color and design of packet influence the buying decision of consumers in the market. This is why food packing design UK is providing special services to companies to make their packet according to consumers’ preference. Special research is done before imparting the design in the packet to add the desired features in the design. In this way, company can increase the sale of the product in the market.

Food industry is getting diverse and large every year in the world. The consumption of beverage is increasing rapidly among the consumers. Numerous companies are coming in the market with new product to sell. But, selling a new product is like creating a new house from beginning. Lots of challenges are being faced by the companies to acquire potential customers. Company needs a special identity and reputation to impress the consumers in the market. Food beverage package designing should be taken from certified designers in the market. It is helpful in imparting the desired features of product in design effectively to allure and engage the customers. In this way, the sale of product will be increased tremendously in the market.

New companies need to create a separate identity in market. Branding is done to create an image in market and acquire the desired reputation quickly. This is why companies are taking help of social media in acquiring the reputation in online media. In this way, consumers will come to know about the product and buy from market. Food product branding should be done from marketing expert to get excellent strategies and advice helpful to establish reputation. After acquiring the necessary reputation, nobody can prevent a company from getting success in market. Take help of our marketing experts in making the strategies to succeed quickly in the market.

The type of food packaging that your company uses depends on whether or not you are selling at the wholesale level or the retail level. You can get chipboard food packaging as well as creative food packaging for any type of food when you look for food packaging companies that do food and beverage packaging for their business. You do not want to attempt any type of commercial food packaging on your own as this is usually cost prohibitive when it comes to the labor involved as well as the dedicated machines that are involved in the process.

Food packaging comes in many different forms and is provided by food packaging companies. Even the largest distributors of food in the United States rely on food packaging companies to help them when it comes to any type of food packaging, especially commercial food packaging. In addition to retail food packaging as well as commercial food packaging that is usually sold to restaurants, there is also pet food packaging. Most of these items are sold to stores at the wholesale level where they are then sold to consumers at a retail level.

Creative food packaging can be accomplished by food packaging companies for businesses that may specialize in one or two products. The more attractive the food packaging is for the consumer, the more likely they are to buy it. When it comes to food products, food packaging is very important as customers are more likely to buy foods that are attractively packaged in food packaging bags, plastic food packaging or chipboard food packaging than they would if the packaging is not designed well. In addition to these, you can get good food packaging design support as well as flexible food packaging for your business, depending on your needs.

Whether you sell food at the wholesale level or the retail level, it needs to be packaged in a plant that is AIB or FDA certified. In addition, any ingredients or specialty foods that are placed into food packaging should be tamper free so that the consumer knows that they are sealed properly. Food packaging companies are companies that will provide air tight sealing methods such as nitrogen flush for the products. In addition, make sure that they have a food packaging design that is superior so that others will be more inclined to buy them. Regardless of which level you are selling food, you should look towards food packaging companies to provide you with the packaging for the food as well as the design for the food packaging. Not only will this be more sanitary as you are trying to sell food, but it will also allow you to sell at both the wholesale as well as retail level.

You can also use creative food packaging to put certain items together so that you can sell them as a set. There are many options that you have when it comes to food packaging for the consumer. When you use the services of food packaging companies, you get the best options available to you at the lowest cost. It is far cheaper to outsource your food packaging needs to food packaging companies than to do this on your own using your own staff and purchasing the supplies.

If you have a special dietary concern, such as diabetes, heart health or weight loss, the websites of national non-profits provide useful advice. You can also choose to patronize restaurants that focus on natural, high quality food.

Fast food chains that specialize in tacos or burritos can be caloric minefields or they can be a good option for finding healthy fast food. Rice, beans, salsa and a few slices of fresh avocado can make a very healthy meal. But adding cheese, sour cream and tortilla chips can turn even a good meal unhealthy. Be sure to also remember portion control since these types of restaurants can have enormous menu items (eat half and take the rest for another meal).To reduce fat and calories for any item, order it “Fresco Style” to replace the cheese and dressings with fresh fiesta salsa. Taco: 170 calories, 10 grams fat, 9 grams protein, 12 grams carbohydrate, .5 bread, 1 meat, 1 fat.
Here are the few suggestible tips to be healthy and even enjoy fast food:

Choose the items labeled as “healthy” or “light”: in view customer’s choices, even restaurants planning such items for those who are very health conscious.

Avoid jumbo packs: though jumbo packs or big sizes seem to get more discounts or offers, it has more fast, calories, sugar, sodium. Be better satisfied with mini packs which are economical and sufficient for a healthy person. Get you free fast food coupons today!