Getting Ripped... High Reps with Light Weights or Low Reps with Heavy Weights??

Hi There, My Goal for now is to transform my BF. I do the balance of cardio days n gym days. But i am confused while in gym as to do High Reps with Light Weights or Low Reps with Heavy Weights to shred of my fats. So Please Help me out ASAP...

Losing fat is a function of having a calorie deficit. Doing high reps, eg 20 reps, may theoretically burn more calories than eg 8 reps due to the increased volume and time under tension but the effect is minimal. Lifting heavier weights is usually better for maintaining muscle mass when you lose fat.

'People are gonna remember me as a god forever... Like-like-like Troy, like Chiles heel, I'm a god forever I'll be remembered for thousands of years to come' - Jason Genova

If you're a novice/intermediate and are unsure what routine to follow: http://i.imgur.com/U4fK658.png?1?3081

Losing fat is a function of having a calorie deficit. Doing high reps, eg 20 reps, may theoretically burn more calories than eg 8 reps due to the increased volume and time under tension but the effect is minimal. Lifting heavier weights is usually better for maintaining muscle mass when you lose fat.

Losing fat is a function of having a calorie deficit. Doing high reps, eg 20 reps, may theoretically burn more calories than eg 8 reps due to the increased volume and time under tension but the effect is minimal. Lifting heavier weights is usually better for maintaining muscle mass when you lose fat.

-Having a big tool box is great but it means nothing if you lack a set of standard screwdrivers and a hammer.
-The Pareto principle: 80% of the effects are from 20% of causes. All the other small details will only affect a small portion of results, 80% of causes will contribute to 20% of the effects.