Happy Healthy You!

We all get dull from time to time. We experience health challenges, unhappiness in our careers, and boredom with relationships. That’s life, right? Maybe. Or maybe there is another way. In this conversation, yoga teacher and Ayurveda practitioner talks about the importance of pausing to be really present to yourself. And how to make those needed adjustments so that we all can shine brightly in our lives. (Photo by Bruna Genovese)