Posts in category Competing

We’ve just spent 2-3 weeks on a higher carb, higher calorie plan with much more intensive exercise. This next phase is a no-carb (almost) week – the idea with this is basically to shock the system and keep the body guessing before we move onto carb cycling next week. The exercise is staying the same, […]

As we go into week 5, we’ve entered the second phase of our competition prep, having completed the first “baselining” phase. While the first phase was quite low calorie and low carb we do get quite a bit more of both now, but the price we pay is quite a grueling exercise routine. This is […]

We do a weekly update to let everyone know how we’re getting on, but it occurs that not everyone will know exactly what we’re doing and why, so each time we move into a new phase of our competition prep we’ll add a new update specifically on that. Also, while we won’t share exact details […]

You would think that for most bodybuilders, fitness competitors and models that after being on a cutting diet for weeks on end that the idea of eating more food and not worrying about trying to stay super lean would be an exciting prospect… but it’s not that simple. For us part of the process of […]

Well, our busy weekend was mainly down to visiting the Pure Elite World Finals in Margate on Sunday 22/11/2015. Here’s how it went for us! We arrived around 9:30, having spent the previous night in London to cut the journey time down. Margate seemed a nice seaside town, but it was bitterly cold with an […]