Category: Health and Wellness

Thursday was a 4-star day and Friday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goals, and I stayed well connected with exceptional support. I was grateful for the time off earlier in the week, certainly–but my goodness, I don’t think I

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. It was back to work today! Why didn’t I take off the entire week? I’m not sure. Isn’t it almost always difficult to get

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support. I’ve accomplished quite a lot today and that feels good. I haven’t hit everything on my list for this three-day staycation, but progress has