Viewing posts tagged with: Inspiration

Create a morning routine inspired by Hal Elrod’s The Miracle Morning. How you wake up each day dramatically affects your success in every single area of your life. What is the Miracle Morning? The Miracle Morning by Hal Elrod is a self-development book written to motivate and improve your morning routine and, ultimately, your life. At… Read more

Inspiration from Brené Brown as she shares her personal quest to know herself and her dedication to understand humanity. Dr. Brené Brown is a research professor at the University of Houston, an inspiring author and storyteller. came to prominence after recording one of the most successful Ted Talks of all time with more than 30… Read more

Grab a cup of tea, sit back, relax and feel the motivation of quotes to inspire a self care plan. Self care isn’t an indulgence, it’s a necessary part of life, and it consists of more than the occasional massage or bubble bath. It’s about getting in touch with yourself, your wants, needs and dreams in… Read more

Confidence comes from trying new things, facing and overcoming your fears, and reaching for your dreams. After completing Yoga Teacher Training 9 months ago I’ve been building a business and thriving, but not without working my butt off teaching, learning the ins and outs of the business side of teaching, marketing and networking. Oh, and working… Read more

Words of wisdom for staying active, health and strong. Download, print and be inspired to get fit. The excitement and enthusiasm for a fresh start that comes with setting new goals. And new goals often means making a change and we all know change can be hard. Making a change means leaving our comfort zone, examining… Read more

Jill is a wife, mom of 2, Psychologist, Certified Personal Trainer and Registered Yoga Teacher sharing a vision of healthy living to empower you to live a life of fitness, health and happiness and achieve your healthiest and happiest self. Jill believes in a balanced approach to wellness and is passionate about helping women love and care for their bodies in the midst of busy lives.

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