Description

RELAXATION & BREATHING FOR EVERYONE (2011)

The Yasmin Yoga DVD collection offers a variety of unique yoga practices and healing techniques that aims to balance the turbulence of urban life. Volume II, Effortless Deep Release introduces a series of restorative postures designed to help the body and mind rest and rejuvenate.

Components(Run time 100 mins)

Yoga practice – 60 mins

Breathing exercises – 15 mins

How to Meditate – 10 mins

Mudra Meditation – 15 mins

Languages: English & French

Original Music: Simon Petraki

Sample Video

Testimonials

“Yasmin is undoubtedly one of Canada’s premier yoga instructors. She’s a pioneer, having started practicing yoga long before its popularity had taken hold. Her new restorative dvd is an invaluable resource for athletes and beginners a like.”

“Yasmin’s teaching is ever evolving. The way she constantly challenges herself and her commitment to her students as well as to her own personal growth is an inspiration. I highly recommend her Effortless Deep Release DVD.”