Be Strong Blog

Raise your hand if you've ever found yourself reading to your little one and wanted to chuck the book out the window? I've literally found myself reading a book to her at bedtime and said out loud, "This is the dumbest story ever!". Since she's only 6 months old right now, most of the reading I'm doing is to myself. She doesn't fully understand what I'm saying, so I've found its important for me to pick stories I like too.

We have the routine of reading books every time before sleep, both naps and bedtime so there are lots of books to be read. In our home, we've found this ritual before bed helps our daughter wind down and know that its time for sleep. Over time, the energy we've invested in creating this ritual has really served us. For us, we've also found that starting with more active books (lift the flaps or pictures of other babies) and then moving to more calming stories has been really helpful for her to work out her pre-sleep wiggles. Here's a sample of a "day in the life" of books we read:

In the last week, my little one's night time sleep schedule took a dive. She started waking up 3-4 times a night instead of her normal 1-2. After just a few days I was feeling strung out and like I was doing something wrong. I had read the articles and skimmed the books. At this age, a baby should be sleeping through the night. A baby should be able to soothe themselves to sleep...I felt like I was failing. And I would find myself at night getting frustrated with her, but more often than not, frustrated with myself.

After some internet research, looking for support I happened on an article that suggested that this could all be normal. Some babies don't sleep through the night just yet. And was she teething? Yes. Had we just started solid foods not to long ago? Yes. These things could also be impacting her sleep and I hadn't really thought about it. I just thought I was failing as a mom. Sound familiar?

I like to play music in my studio taught Prenatal Yoga classes and often after class a mama will come up and ask about the music I was playing. Many folks are seeking a playlist that feels authentic to them for their labor, and there are times where yoga music can feel particularly appropriate.

​Some of the music I've included below is very soothing and calming, other music has a beat and is more uptempo. I've included favorite songs and a few of my favorite albums. The nice thing about yoga music is that, in general, there are few lyrics which can be helpful for many people during labor. A lot of folks report finding lyrics to be distracting. As you're putting together your labor playlist I encourage you to check some of these songs and albums out, and please comment with your favorites to share with other mamas.

Swollen feet and ankles is a common and uncomfortable complaint for many of my pregnant mamas. For many, this happens more toward 2nd and 3rd trimesters and can also be triggered by heat or other environmental factors. There are some folks that are simply more prone to swollen feet throughout their pregnancy, but a good percentage of folks will notice at least some slight swelling in the weeks before baby arrives. Part of the reason swelling takes place at this time is the body is preparing for childbirth, building up its stores of fluids with the knowledge that during childbirth many of these floods will be lost...ah, the wisdom of these bodies of ours! Regardless of the cause, swelling can be super uncomfortable. Here are some things you can do that may help bring you some relief!