From @ryanwoodtraining : Pushups are a favorite exercise of mine to help build strength in the upper body. Regardless of your strength level there's a variation here for you. - Let's see what we've got shall we? - If you're a beginner or newer to strength training don't worry if you don't think you're strong enough to do pushups. You no longer need to struggle doing them from the ground or your knees. Instead elevate your hands onto a bench bar or box so that you can work on your technique in a position you feel strong enough in. And as you get stronger you'll be able to move closer and closer to the ground and eventually be knocking out reps. - If you're a bit past the beginner stage and have built some strength you might be considered an intermediate. To build more strength here performing high-quality bodyweight pushups is definitely an option as well as variations like spiderman pushups and 1-leg pushups to challenge your core a little more too. - If you're an advanced lifter don't think for one second that pushups are 'too easy' for you. There's always a way to make em as tough as you want. You can add plenty of resistance through bands and chains or even strap a heavy weight vest on while performing pushups. - Give these variations a try depending on your current strength levels and let's see if you can progress from one level to the next over time. - If you have any questions just drop me a line below - #pushups#pushupchallenge#bodyweightworkout#bodyweighttraining#calisthenicsworkout#strengthtrain#beginnerworkout#lifting#workoutflow#fitnessworkout#fitnessphysique#strongereveryday#strengthtrainingday#girlswholift#gymflow #ﬁtfam #ﬁtnesslifestyle #pushupvariation#chestworkout#ryanwoodtraining See more at http://JMaxFitness.com/