Method:- Put cream cheese, butter, peanut butter and chocolate in a bowl and zap in microwave until it's all melted, then add vanilla essence and mix well.- Put protein powders and sweetner (if powdered, if using liquid sweetner, add it to the cream cheese/chocolate mixture) in a large bowl and mix together with a whisk- Add the wet ingredients to the dry ones and mix well. Use a metal fork initially, then you'll have to get your hands dirty to get it completely mixed (the fun bit!!)- Lick your hands.... a VERY important step. Then, wash them - Put the mixture into a lined baking tray and refrigerate for an hour or so.- Cut into 12 bars, wrap them individually and store back in the fridge- Try to not eat them all at once

Method:- Put the bran, sweetner and coffee in a bowl and soak in boiling water until very soft and mushy- Add psyllium husks and protein powder. Just let it sit on top of the bran, then add the baking soda on top of that (this is important because if you put the baking soda right on top of the bran while it's still hot, the baking soda will start bubbling, and you don't want that to happen until the pancake starts cooking!!)- Add the egg, and then start mixing. A metal fork works great.- Add vanilla essence, and extra sweetner if desired- Cook the mixture in a small frying pan (it's ready to turn over when you can see it has become solid at the edges)- Serve on a warm plate (I like to heat my plate LOL) and EAT.... the most important part hahaha!

Variations:- Use vanilla protein powder instead of chocoalate, and omit the coffee, for a vanilla pancake

For the above, you are up for1200 kJ30g protein (depending on your brand of protein powder)15g carbs (again depending on the brand of protein powder, and if you use real sugar or not) 25g fibre... woo hoo, almost the daily requirement in one meal

They have different types of soy protein powder at my local Coles as well as the health food shops in my area. The flavour is fine, but it has a gritty texture. You can also order it online if you do a Google search. There are a few different brands but they only seem to sell it in 1kg or more containers so it's a bit pricey. Especially if you haven't tried it yet! Would be a waste of $80 if you hated it!

Hi Have a look on http://www.completehealth.com.au - they have a great variety on there and are always really quick and reliable with their servce (and they should start paying me to say this hahaha!!!). I use NHS, Natural Health Supplements brand SPI. I think that's the cheapest one. If you don't want to go online, try your local health food store.

Re sugar free chocolate they should have it in the supermarket. It's usually in the health food section. I get the Well Naturally brand it is delicious