To go along with my revamped desire to run, I have also remembered the need for weights. Sunday morning, after my “run” I started with upper body weight reverse drop sets (also called pyramid lifting). The idea behind this is to start with a light weight, and high reps, moving towards a heavy weight with low reps. Always start with your biggest muscle group (e.g. back, chest, biceps, triceps, then shoulders). Here’s what I did (please remember that I am not a certified trainer and you should do only what you are comfortable doing . . . listen to your body).