3

You've got the power:
Eat well: good portions, whole grains, lots of fruits and veggies. Get moving 30-60 minutes every day. These are powerful things you can do for not only metabolic syndrome but also preventing cancer and being healthy all over. High five on asking good questions and making great changes. You can do it, .
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4

Maybe:
Emeritus professor edzard ernst from the university of exeter said: 'survey after survey shows that large proportions of the population are trying 'natural' remedies for illness-prevention, all sorts of ailments, diseases or for states of reduced well-being. 'most experts. Agree that the potential for interactions is substantial" bottom line - check with your primary doc 1st!
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10

Crab:
Crab meat is a healthy source of nutrition for protein with a low fat content. It has many micronutrients also including zinc and copper. The negative is that it also is high in salt and sterols. Researchers used to categorize these sterols found in crab (and other shellfish also) as cholesterol confusing the issue for nutritionists. As always, a balanced diet is ultimately the best for anyone.
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14

Yes & No ~ Who Knows:
If still consuming all the elements within the spinach, not throwing any away, maybe ok; essentially partial pre-digestion. On the other hand, we are genetically adapted to eat real food, not juiced, processed, etc. (except perhaps cooked) & who is going to spend the time & money to evaluate this with good scientific method? No one, including the people selling juicing machines.
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17

Healthy Lifestyle:
No magic food, but eat a healthy diet. Avoid high fat and processed foods. Eat plenty of fresh fruits and vegatables. Take a daily prenatal vitamin containing Folic Acid and dha. Avoid tobacco and excess caffeine and alcohol. Light to moderate exericise is also encouraged.
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18

Nutritional:
Deficiencies can cause weakness, depression, leading to loss of appetite. Your doctor can check to make sure you are absorbing nutrition properly if your are eating well enough. Spectracell lab in Texas has a Micronutrient lab test that is excellent. Peace and good health.
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