This is a good exercise that uses all main muscle groups of the body and also enhances your cardiovascular and respiratory fitness. It strengthens and tones the muscles. Always skip on a level piece of ground so that any strain on the body is evenly distributed through your legs and thighs in order to avoid injury.

HOW TO SKIP

Keep your back straight and your head facing forward.

Breathe through your nose.

Keep the rope turning as smoothly as possible using your wrists and forearms.

Push off with your toes.

Bend your knees and jump only so high as to clear the rope, no higher.

Land lightly on the balls of your feet.

After five minutes, make the rope go in the opposite direction to ensure all-round benefit.

Skipping 5-15 minutes every day will get you into shape.

FACTFILE

Calories burnt per minute: 4.8

Works on: strengthening chest and buttocks; neck, arm/leg muscles, shoulders, good for posture