Thanks for visiting my page. And I glad to be able to motivate you. Believe me, if you stick with your daily goals, you will be receiving messages like the one you wrote to me... I wrote to many persons on Spark people when I started, sucking out all the motivation I could get.

If you have a bad eating day one day, start over again the next morning; or the next meal. Try hard to not keep the bad foods around. You can have as much of those fruits and veggies as you want. Learn to love them, and love water too, it's life.

I love exercising so, that was a plus for me from days, one, and it became easier and easier. But, I do get bored easily, so I was constantly changing the things I do. Think about it , plan it and do it. Same for food.

THANKS FOR ADDING ME. YOU ARE DOING A GREAT JOB. DON'T YOU JUST LOVE THE WAY YOU MAKE YOURSELF FEEL. A FEELING OF ACCOMPLISHMENT, STRENGTH, LOVE AND RESPECT FOR YOURSELF. SOMETHING NO ONE ELSE CAN GIVE YOU.

PRECIOUSSHERELL
Hi and thanks for the congrats !! but you owe that to yourself as well , we lost the same amount of weight , so you got this thing figured out , LOL , . I'm sure we can both agree that it is hard work ,and dedication but I believe if we GO HARD , girl we will get there !!! 2822 days ago