I’m having a bit of a crisis at the moment; after two weeks off work, I’ve put on enough weight to make my work clothes rather snug, so am trying to eat a little more healthily…

Raspberries & yogurt for breakfast with half a coffeeA large skinny caramel latte from Costa around 10:30Lunch: M&S “Asian style king prawn & rice salad” around 1pmbag of Salt & shake crisps; rice crackers with chutney dip around 2pmcan of CokeSalt & sweet pop corn around 2:30A depressing “mariners pie” ping meal for tea that tasted about as cardboard as the packet it came in – around 7:30Some ice cream and some more Coke. around 8:30A spoonful of coconut oil with my supplements

In the media…

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