Healthy Oat Pancakes

My son makes mean pancakes! And I feel very honoured that he has kindly agreed to share his special recipe for his healthy oat pancakes with Whole Food Home. They’re such a fantastic healthy and sustaining breakfast or just a great snack whenever the serious hunger pangs set in.

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My son always eats them when he’s heading for the gym because they provide plenty of energy for a good workout. Pancakes do take a few minutes to make, but you can be speed things up dramatically if you use a food processor and if you don’t have one, these reasonable little smoothie blenders are great!

Pancakes are a great fallback because when you haven’t got much else in the cupboard, you can usually whisk up a tasty triumph with a couple of eggs, milk and flour. But if you substitute the processed white flour for some homemade oat flour, add a little live natural yoghurt, and only drizzle with maple syrup or good honey instead of piling on the processed sugar, you’ll end up with a much healthier, protein packed, energy sustaining, tasty snack.

Comments

I love your site and your ideas. I have just set up the Crafthus a tranquil garden studio in Hove
for crafters old and new to come along meet like minded people and over a cup of tea and slice
of homemade cake create beautiful things.
I am running Christmas course from 20/10 -20/12 for £20 each with a choice of 4 workshops and I will spread the word about your site.
Big thank you to Isobel Hawkes who told me all about your enterprise.
Crafty wishes
Breda

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Hi, I’m Sara

Welcome to Whole Food Home where I'll be sharing whole food, homemade recipes with a few all important healthy treats too to make every day seem special. And watch out for my DIY natural beauty tips and easy gift ideas - all pure and simple.