Variation

How to Double

When serving a larger group, prepare recipe as directed doubling all ingredients and increasing the microwave cooking times to 1 min. each.

Servings

3 servings

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 3 servings

AMOUNT PER SERVING

Calories

230

Total fat

16g

Saturated fat

5g

Cholesterol

65mg

Sodium

730mg

Carbohydrate

2g

Sugars

1g

Protein

19g

% Daily Value

Vitamin A

2 %DV

Vitamin C

0 %DV

Calcium

6 %DV

Iron

4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 5 out of
5 by
Cristina R21 from
I have made this before and it is great!I have made this before and it is great!! I love it my kids love it and it was so easy too! Thanks and I hope to cook more great things!

Date published: 2003-09-15

Rated 3 out of
5 by
denter1112 from
I don't use pre-packaged foods such as chicken breast strips because of the high sodium content.I don't use pre-packaged foods such as chicken breast strips because of the high sodium content.

Date published: 2006-11-12

Rated 5 out of
5 by
JesusFreak1488 from
I served these at my daughters birthday party they were a hit.I served these at my daughters birthday party they were a hit.