Affiliates

Cross Training 316 is proud to partner with these affiliates:

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About CT316

At CT316 we train the human body to move better, it’s that simple.

We are a teaching studio:

We teach you about how the body moves, proper muscle engagement, for optimal performance and to prevent injury. We screen for weaknesses, and develop corrective strategies. We teach you safe and efficient use of the kettle bell, sandbag medicine ball and other conditioning tools. You get personal attention, effective and creative programming in friendly and supportive environment.