Jon Aquino's Mental Garden

Tuesday, July 12, 2016

5-minute journal

I'm trying out a cool thing called the 5-Minute Journal. It is a journal that you buy for $25 CAD (there is also a $5 app, but I think I prefer pen and paper). Basically it is a guided journal that asks you the same set of questions each day (with some variations: inspirational quote, weekly challenge). I have always had trouble keeping a journal, but I think this will really help.