Tag: Health

Happy September! The Purbeck Nordic Walking Festival is finally here! I am so excited for those of our members that are enjoying a huge range of activities for a whole weekend with like-minded people! Please get in touch if you would like me to review your goals with you on a One to One. The […]

Getting out and about in the great outdoors even for just a few minutes a day makes everyone feel so much better. Aren’t we fortunate in South Warwickshire and in the Cotswolds to have plenty of walkable routes and areas to explore? There have been plenty of studies and news reports in recent years suggesting […]

Improving health is now one of the reasons given why people take up exercise! As walking is one of the preferred types of exercise to start with, Nordic Wellbeing is the ideal way to improve cardiovascular health with the added benefits of maintaining muscle strength, keeping bones healthy and preventing injury. Kathrin Foster, class instructor […]

Welcome to September – “Step it up” for National vascular disease awareness month It’s less than 2 weeks until Caroline, Evelyn and myself are walking 27 miles at the Purbeck Nordic Walking Festival on 15th September. I am immensely proud of the hard work and progress both Caroline and Evelyn have made and wish […]

Improving health is now one of the reasons given why people take up exercise! Many find it hard to find a suitable form of exercise to start with. That’s where Nordic Walking comes into play, in particular the new Nordic Wellbeing Group that is being launched in South Warwickshire during May, which is National Walking […]

Happy April everyone, Spring seems to have arrived at last! Despite the very mixed weather during March we have managed to get many Nordic Walks in and lots of new Nordic Walkers have completed their Learn To Nordic Walk course. Please give them your usual friendly welcome when they are joining our Adventure Walks, Trek […]

The last view weeks or even months we’ve had truly wintery weather and even in Mid-March we have had snow in South Warwickshire and Worcestershire. As a consequence, most walks around the countryside and even in the parks are very muddy A burning question for many at Arrow and Arden Nordic Walking in the […]

Arrow and Arden Nordic Walking Newsletter July 2017 June has been wonderful for us, we had lots of fantastic and sociable Nordic Walking events. My highlight was definitely the Summer Solstice. Despite of it being the hottest day of the year so far we made it a perfect occasion set in the stunning location of […]

Thank you for your continued support. It’s great to see our Nordic Walking group growing steadily! We are having some fantastic nature walks right now. If you are on Facebook you can see lots of photos there showing plenty of wild life and Nordic Walking, of course. I will include a few here. Nordic […]

Why would you go Nordic Walking in the heat of the summer many of you may ask? We go Nordic Walking all year around in Warwickshire – rain or shine! Winter or summer, both seasons bring different challenges we can prepare ourselves for quite easily. What to wear doesn’t only depend on the weather but […]

About Us

Arrow and Arden Nordic Walking was established in January 2016; together with Nordic Walking UK we don’t just want to teach people to Nordic walk; we want to change people’s lives and assist them to enjoy our beautiful countryside at the same time as improve their health and Wellbeing.